Ah, e para aqueles que às vezes pensam que não fazem suficiente no ginásio (como a Ana) lembrem-se: “O único workout mau é aquele que não foi feito!”.~ English ~
I have rejoined the gym! Who would have thought?
I am looking forward for it and definitely it was about time. Last year (between April and June) I was doing Shaun T’s Insanity workout and it killed me. I got super fit, just at the stage I wanted, looking great and feeling myself, but life happened and I haven’t worked out since then. Now I see how much I missed it.

I am hurting so bad, at the moment. You know that feeling that everything (literally every muscle of your body) hurts, no matter what you do? That’s it. It is freaking awesome as it is kind of a reminder that I gave my best and that it was a productive workout. But it hurts not being able to have a laugh, yawn, cough or even walk as a normal person.

No pain no gain, that’s what they say.
Basically I really missed it, don’t get me wrong. I have been doing group classes, such as spinning and I signed up for Pure Fat Burn class and some Cardio ones, to lose this stubborn fat. Yesterday had a PT session – hardcore.

So if you have any fitness tips, working out tips or even healthy foods suggestions, feel free to comment below 🙂

For all of you getting into fitness and sometimes think that you don’t do enough at the gym, keep in mind: ’The only bad workout is the one you didn’t do!’