Delicious Smoothie Recipes

*When I make these smoothies I add a tablespoon of ground flax seeds & 1 tablespoon of ground psyllium.

Green Smoothie:

1 cup almond milk or coconut milk

1 banana, sliced and frozen ahead of time

1 cup raw spinach, washed

1 cup raw kale, washed (be sure to remove the stems)

1 cup sliced fresh pineapple or papaya

Pumpkin Smoothie:

1/2 cup pureed pumpkin

1 cup almond milk or coconut milk

1 banana, sliced and frozen ahead of time

1 carrot, chopped (optional)

1 cup of plant-based vanilla protein powder

1/2 teaspoon vanilla extract or powdered vanilla bean

1 sliver fresh ginger root

nutmeg & cinnamon to taste

1 cinnamon stick for garnish (definitely optional but looks nice:)

Dr. Chutkan’s Magic Smoothie

In Dr. Robynne’s book when describing this smoothie she recommends “Having this smoothie every day while on her 10 day plan (which I describe in my blog entitled: Healthy Changes!), either in the morning for breakfast or as a snack later in the day.”

1 sliced ripe banana

2 cups organic mixed berries

1 cup of raw spinach, kale, collards, or chard (washed and remove the stem for sure)

1 tablespoon ground psyllium husk

1 tablespoon ground flax seed

1 cup of crushed ice

1 cup almond milk, coconut milk or coconut water (I use coconut water the most)

Blend well and drink immediately

Enjoy the smoothies!

If you have any questions or need any further information please leave me a comment below! Thanks for stopping by! 🙂