The mental skills and performance coach called Jenny Truman has posted a fantastic article on the JT Performance Coaching blog which takes a look at ditching the loosing mentality and how to turn your losses into wins.

Jenny has been helping sports people to perform better for over ten years and she became a performance coach because of her fascination with psychology and elite sports performance.

The article she has created includes sections on I don’t know what to do — the pain of losing, that annoying cliche, what doesn’t kill you makes you stronger, do you hate to lose or are you frightened to lose and lots more.