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Sports Physical Therapy

If you or a loved one experiences an injury due to sports, exercise or simply being active, rely on Avera physical therapists to help you return to your optimal performance.

Comprehensive Care for Sports Injuries

Reduce pain, increase mobility, improve athletic performance and prevent future issues when you take advantage of physical therapy services at Avera. You may benefit from physical therapy if you need post-operative rehabilitation or experience a variety of conditions, such as:

Arthritis

Concussions

Sprains and strains

Joint pain

Overuse injuries

Advanced Treatment Options

Prior to treatment, our team will work with you to identify goals. Then they’ll help you achieve your goals through a hands-on approach and evidence-based treatments, including:

Individualized exercise plan

Instrument-assisted soft tissue mobilization (SASTM)

Joint mobilization

Muscle energy techniques

Soft tissue mobilization and fascial release

Stretches

Trigger point release

Avera Return to Competition (ARC)

If you’ve undergone knee, ankle, shoulder or spine surgery and would like to return to your previous level of participation, you’ll benefit from Avera Return to Competition program offered by Avera Sports in Sioux Falls, SD. This post-therapy program helps you get back in the game.

Sport-Specific Skill Training

Practice your sport under the guidance of our expertly trained staff and in your sport-specific setting. In addition to addressing specific phases of running (starting/stopping, accelerating/decelerating, cutting/change of direction), you can work on sport-specific skills such as shooting a basketball, spiking a volleyball, or hitting a baseball or golf ball.

The ARC program consists of 24 sessions (eight weeks, three times per week) with a cost of $500. No referral is required. To learn more about ARC, call 605-322-FAST (3278).

Athletic Republic Performance Training

Gain speed and explosiveness through our Athletic Republic sports training program. This unique speed, strength and conditioning approach incorporates non-traditional, revolutionary methods to take you to the next level.