Exercise Articles

The answer is not what many people think. Many people have switched to Organic agave nectar as a natural sweetner lately to avoid the known problems with other sugars/sweetners such as HFCS high fructose corn syrup.Many are unaware that most agave is chock full of fructose. you could call agave … [Read More...]

Myth #1. "whole Eggs are bad for you !"
Most people think that eggs are full of cholesterol and that if you eat the egg yolks your cholesterol will increase and thus you would be increasing your risk of heart disease. However, nothing could be further from the truth. Many studies have shown … [Read More...]

Nutrition Articles

Wow, thats probably one of the most important questions that could ever be asked.
The answer is going to be different for everybody. It is going to depend on so many variables and thats where working with a personal trainer makes so much of a difference. There is no single program that will … [Read More...]

Hydrogenated oils (trans fats):
These are industrially produced chemically altered oils subjected to extremely high pressure and temperature, with added industrial solvents such as hexane for extraction, and have a metal catalyst added to promote the artificial hydrogenation, followed by … [Read More...]

Personal Training with Joe

Local oakville personal fitness trainer Joseph lane wants to know... who else wants to reach thier health and fitness goals faster than ever by using the latest up to date scientifically advanced training routines and nutrition programs for long lasting results and the body you always dreamed of ?
I only work with a select few clients here in oakville, ontario who are serious about finally getting the results they deserve through hard work and dedicated effort. If you are sick and tired … [Read More...]