Dinner Makeover: We Need Healthy Dinner Ideas

Spice Up Lean Proteins

Kori could barely look at another piece of chicken before Charlyne showed up. “I had been using just salt and pepper for seasoning,” she says. “All my cooking tasted so bland.” Charlyne gave her three spice blends to kick up the flavor of any lean protein—from a fish fillet to a pork tenderloin.