You and your trainer(s) will meet on a weekly basis for a 30-minute or one-hour session. Relying on your goals and current fitness degree, your Personal Coach will recommend coaching sessions accordingly. During your personal training classes, your private coach can be there to motivate you, advise you on correct train technique, and work hand in hand with you to realize your targets in a practical timeframe.

Fill out our on-line Private Coaching Request Kind or converse to a Health Centre Supervisor to set up an appointment. Call 604-987-Play (7529) to book your consultation or fill out the Private Training Request Kind now and we might be in contact with you to set up an appointment.

Every 1-hour session begins off with a short discussion to ensure you are staying on monitor (food consumption, independent exercises et cetera). Well with 5 years’ experience, which features a Bachelor of Science Hons diploma in Sport’s Science, I’m excited to be able to provide my private coaching service here at FLYEfit Swords.

There isn’t a authorized restriction on the title of Private Coach nor any formal body related to regulating Personal Training. Skilled Personal Trainers have attained an internationally acknowledged private training certificate from an accredited certifying group.