Whole wheat PB & J all day at least 3 id say(or bagels)
Eggs will be your best friend and chicken will be your favorite.
Potatoes.
The food list is endles for a bulk especially for an ecto like you. Just don't over stuff. Eat to your limit and agin withing 3-4 hours.

Whole wheat PB & J all day at least 3 id say(or bagels)
Eggs will be your best friend and chicken will be your favorite.
Potatoes.
The food list is endles for a bulk especially for an ecto like you. Just don't over stuff. Eat to your limit and agin withing 3-4 hours.