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What’s in it For Me? Change for the Better is a Choice! Look better, enjoy what the mirror reflects Feel great, increased energy, health benefits. Enjoy reduced fat on your body, understand how to achieve the body you long for. Increase balance, coordination and ease of movement Increased bone density, hdls, co-lateral circulation, and mitochondrial density.

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How the body loses fat Burned in a muscle cell with O2 Are we burning fat now aerobically? Fat burning furnace

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The Most Important Things You Will Learn About Fat Loss Today Steady state cardio is not effective What is effective is putting your body in a calorie burning state all day and even as you sleep. This is accomplished through interval training. Interval training is awesome because it works. Interval training sucks because it is hard.