Let's thin-ify those thighs!!!

We don’t want tree trunks below us, but we need solid roots and flexible limbs. This workout on the ‘mill gives us legs for miles and an ass to strut for days! Try to pump your arms for the last 12 minutes at a 15% incline. Breathe peacefully and give yourself one hell of an applause for sweating it out.

These 19 minutes are for those unforgiving giggles that sit right below the shelf of our bums. Knock out these gifted minutes [or if you have time, repeat this cardio session 2 or 3 times] and you will find the definition between where your leg ends and your tush begins! AMEN!

Keep killin' it!

I hope you seriously know, I got your back. I want you to print out and file away these workouts in your “Make Love To Your Life” folder and use them whenever you want!! I am a PASSIONISTA for all things healthy ‘n wholly and I want to continue to share my fatless secrets with you, my dear. Smiles to your 40 minute sweat session and XO to you.

This cardio session can be broken down if you don’t have an hour session OR you can just rock it out in one massive, sweaty hour!! Who has time for that? Well I sure as hell know that we have all spent 60 minutes of our day doing a lot worse things. You choose your poison!Smiles to your sweaty ass!!

“No, I don’t want tight, round bum”. Said nobody, ever!

32.5 minutes to create a tush I, myself, adore.

The first 11 minutes gear up your hamstrings for some bigger strides to come. The next 4 minutes of hill sprints gives your booty a beat to bounce to. The second set of flat sprints, builds lean quad muscles and fatless hamstrings.

Finally, to top off the Hills on the ‘Mill, the last 5.5 sweaty minutes remind you that breathing is a gift! Be patient with your breath and get in touch with your abilities. I bet you can turn these minutes into hours of smiles and seconds of self-doubt.

The faster we sprint, the more muscle we build [partnered with eating Wholly and with a purpose]. The more muscle we have, the more fat we burn. The more fat we burn, the more tight our skin becomes. The tighter our skin becomes, the more pleased we are getting dressed in the morning … Or the more undressing we take part in …

What is the point of me giving you free cardio workouts?

To prove to you that EXCUSES WILL ALWAYS BE THERE FOR YOU; OPPORTUNITY WON’T BE.

Please take these workouts I gift you to recognize that even when a scientifically choreographed free workout is given to you, excuses seem to wiggle their way into your day, mind, mood and spirit. Drop the excuses and fat like they’re hot!!! Make love to your life like it’s an opportunity, not an accident. Oh, and of course, enjoy this bitch of a workout.

Be sure to print out and save our ‘mill sessions for those “I don’t wanna think/run/do this/workout/get-out-of-bed days”

Your body thanks you for giving it a little more love than usual; thanks you for using different positions and patterns of lovin. Nothing like small changes to reconnect your body to your fat loss, sexy body goals!!

This treadmill session can be broken down into 1 or 2 or 3 treadmill sessions OR just rock it out in one massive, sweaty hour [plus 6 minutes]!! As we have said before though, I sure as hell know that we have all spent 66 minutes of our day doing a lot worse things. You set your body love session time!

By simply following the intensity on the chart, this sweat session can be done on the track, at an arena, climbing stairs or on any piece cardio of equipment! The choreography put into this sweat session leaves you feeling cared for and more carefree for those naked moments!