Eid ul Fitr is just around the corner. As we bid farewell to this blessed month of Ramadan we can’t help but get excited for Eid. The henna, the bangles and of course the amazing sweets. To enjoy the most of this glorious occasion, follow these tips for a happy and a...

By Looking around you might notice that every other person around you is suffering from some sort of back pain. You can’t help but wonder if your lifestyle is appropriate for a healthy back? There are a lot of different reasons that cause back pain, for instance some...

The Holy Month of Ramadan is the time to focus on your prayers and get closer to God. This month brings us many blessings. We focus on giving more charity, being more kind to people around us and helping others in need, but majority of the focus is on eating...

Your posture is not just a pose that your body exhibits. It is very much related to health. The way you stand or sit, it really matters to define your wellness. If your posture is bad, it can lead to neck pain. Let’s see which sorts of posture can trigger your neck...

The sudden movement of head forward and backward with full force is known as whiplash. This puts huge amount of stress on the cervical spine. Most common cause of whiplash include car accidents and other causes are roller coaster ride, skiing, falling and other...