10 Helpful Herbs for Treating Asthma

Asthma is a serious health concern for anyone who has it. The symptoms and effects of asthma are unwelcome and undesirable. Asthma is characterized by increased production of mucus and sticky secretions in the bronchial tubes, accompanied by inflammation and constriction of the airways. Symptoms include

Tightness, pressure, or pain in the chest

Inability to get sufficient air or oxygen

Wheezing

Chronic cough

Symptoms may occur at the same time or at different times, and the manifestation of symptoms can markedly vary from person to person. Across all age groups, 7-12% of the U.S. population suffers from asthma. In addition to taking prescribed medications, herbal remedies may help bring relief from asthma symptoms.

Flaxseed Oil

Flaxseed oil is a source of essential fatty acids that are needed to produce anti-inflammatory prostaglandins. In addition, it contains antioxidants that help to cleanse the blood. Take capsules before meals, mix oil into juice, smoothies, or chocolate shakes, or add to salad dressing. Do not cook flaxseed oil, since it breaks down with extreme heat. Also, store it in the refrigerator to prevent it from going rancid. Primrose oil can be used in place of flaxseed oil if needed.

Lobelia

Lobelia is sometimes called Indian tobacco. It has been smoked by Native Americans for centuries to relieve acute asthma symptoms. Lobelia extract can be helpful during an asthma attack. It soothes bronchials, relaxes muscles and is an expectorant. Lobelia should not be taken on an ongoing basis and should be used prudently; high doses can cause serious symptoms such as vomiting, diarrhea, nausea, tremors, heavy sweating, rapid heartbeat, confusion, and hypothermia. Women who are pregnant or lactating should not use lobelia.

Lauren Hill

Lauren Hill is a wife, mother and freelance writer. She is passionate about healthy living and enjoys sharing her wisdom to help others. In her free time, you can find her in the garden or blogging at www.laurenqhill.com

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