Free Training………..

In this free training session, you’ll learn:

Why the two most common ways to treat anxiety—talk therapy and medication—often fall short, and how an integrative approach will help you start seeing changes much faster!

The three critical aspects of dismantling any negative thought—and the step-by-step process that thousands have used to master them.

The most common biochemical imbalances that cause anxiety, and my top 3 dietary fixes that will put them back in check—fast.

My go-to natural supplement that will instantly lower your anxiety levels, without the side effects!

The anxiety myth that kept 90% of my clients stuck in a non-stop cycle of stress, and how learning the truth will help you quiet your racing mind too.

How to systematically create a confidence-building belief system that will help you create the anxiety-free life you’ve dreamed of.

About Your Host

Hi! I’m Caitlin, an award-winning Holistic Life Coach in Brooklyn, New York and creator of the Freedom From Anxiety program. Well, that’s who I am now, anyway.

Ten years ago, though, I was an over-anxious and under-confident woman, hiding behind a lot of masks, makeup, and medication. I searched for a cure for my anxiety for years—always looking for the magic bullet. The one thing I could do, say or think that would end my self-critical agony.

But nothing ever worked, because all the specialists I went to had a limited understanding of my anxiety. Psychologists told me about the chemical imbalance in my brain. Yoga teachers told me I had energy stuck somewhere in my body. Dieticians told me I ate too many carbs. Coaches told me I was too focused on the negative. Partial explanations and partial solutions.

I realized that if I wanted to find a truly transformative, integrative solution, I had to create it myself. I studied behavioral therapy, positive psychology, nutrition and herbs, energy sciences, movement-based healing and relationship management for over a decade. I researched thousands of tools and tested how they work together. Eventually, I cracked the code, and truly healed my anxiety. I stepped into a new, confident and self-loving version of myself.

And there was no turning back. Since then, I’ve been on a mission to beat the anxiety epidemic taking over this world through a holistic and methodical approach. I’m grateful for the opportunity to serve you and to nurture a loving community of calm and confidence hearts.

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