Having such a mental cue or reminder on tap greatly increases your chance of remembering.

We learn best by associating with what we already know. Mental cues, even artificial ones like crazy mental images from "visualizing and associating", form additional pathways to your memory.

How to Create Mental Cues to Defeat Tip of the Tongue

Does creating mental cues sound complicated? It isn't. Here is a simple example:

You eat at a new restaurant, The Macaroni Grill, and want to remember the name of the restaurant later. To create a strong memory for the restaurant name, associate the name with a mental image you already know well. Then link this image to your memory of eating there.

My memory hook for "The Macaroni Grill"

Call to mind the dining area where you just ate. Do this right after you leave the restaurant.

Now use your creative imagination to visualize the following crazy image: Giant macaroni noodle characters eating at that restaurant's tables instead of people.

See this bizarre image clearly in your mind, with as much detail as you can muster.

Here's how this exercise will help during retrieval. The next time someone asks you where you ate recently, first recall the main dining area in your mind's eye.

You'll probably find you can recall what the restaurant looks like on the inside, even if the name doesn't appear immediately in your memory. Most people can remember what locations look like very well.

As you recall details in the restaurant's dining area as clearly as you can, the image of giant macaroni noodle customers seated at the tables should pop into your mind. Those macaroni characters are your "cue" (or clue) about the name of the restaurant.

Aha! The Macaroni Grill.

Your Filing Cabinet of the Mind

According to researchers, most forgetting is "cue-dependent" forgetting. A cue is like the label on a folder. It provides the hook for you to fish the fact from your memory.

A cue is a clue, a reminder. It is a link, an association, to information that has been stored in long-term memory. A strong mental cue is like the hook and line in fishing. It helps you reel in the facts you know are there but can't quite recall without a little assistance.

As another analogy, consider the humble filing cabinet. Searching for a particular document is easy in a neatly organized filing cabinet.

In each drawer, labels on the folders indicate where types of documents are filed.

Now imagine trying to locate the same document among thousands of papers tossed in a large box. This would take a long time. You might not even be able to find it in the mess.

To remember more, practice structuring your memory like a filing cabinet. Whenever you encounter a fact you want to remember, actively create a memory association.

One of the most effective association methods is to imagine a silly, bizarre, even impossible picture that connects the information you want to remember with details you know well. This technique is one of the most powerful memory tricks you will ever run across.