Good posture is associated with better health and human function. Proper postural alignment protects the integrity of your internal organs and supports your body upright against the ever present force of gravity. Upright posture, with your head up and chest forward is associated with a higher level of self-perceived leadership and confidence.

There are many preventable health consequences of poor posture. This checklist will help you look thinner in an instant, reduce stress, and increase your level of confidence.

Yes, all those positive health affects are associated with your POSTURE. Let’s get to work.