A Weight Lifted

Healthy Weight Management for Women Tired of Dieting

Fitness Friday Video: Relax with a Neck Roll

What a pain in the neck! It’s the end of the week, and chances are you might be carrying stress in your neck and shoulders. Neck tension is uncomfortable and relaxing with a neck roll can feel like the next best thing to a massage, but it’s important to do it the right way to avoid any chance of injuring yourself.

The way most of us roll our necks – a complete circle that we probably learned back in gym class – is actually not the safest way. In today’s video, our fitness intern Shannon demonstrates the right way to stretch your neck in order to take care of your spine and still get a great stretch. Take a look! And let us know, how will you relax this weekend?

Where Successful Weight Management Starts

Founded in 1973, Green Mountain is the country’s first and only residential weight loss program exclusively for women. We’re not your usual weight loss retreat or spa. We’re much more than a weight loss camp. We would never call ourselves a fat farm. You deserve better than that.