Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 kg (1,000g)cooked chicken

400 g (400g)frozen spinach

1 tablespoon (14g)butter

2 tablespoons (16g)flour

1/2 teaspoon (1g)nutmeg

2 cups (480g)chicken stock

3 large (546g)tomatoes

200 g (200g)cheese

200 g (0g)no-boil lasagna noodles

Total

1 serving

Alanine (g)

13.6

0.9

0.0

0.1

n/a

n/a

0.1

1.0

n/a

16

4

Alcohol

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Arginine (g)

15.1

1.9

0.0

0.1

n/a

n/a

0.1

1.6

n/a

19

5

Ash (g)

9.5

5.7

0.3

0.1

0.0

3.0

2.7

8.9

n/a

30

8

Aspartic acid (g)

22.3

1.7

0.0

0.1

n/a

n/a

0.7

2.4

n/a

27

7

Beta-sitosterol

n/a

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Caffeine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Calcium (mg)

120.0

516.0

3.4

2.3

2.2

14.4

54.6

995.8

n/a

1,709

427

Calories

1,670.0

116.0

101.8

56.9

6.2

172.8

98.3

663.2

n/a

2,885

721

Calories (kj)

6,990.0

480.0

425.9

238.0

25.7

724.8

404.0

2,776.9

n/a

12,065

3,016

Campesterol

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

0.0

16.8

0.0

11.9

0.6

16.9

21.2

16.7

n/a

84

21

Cholesterol (mg)

750.0

0.0

30.5

0.0

0.0

14.4

0.0

128.2

n/a

923

231

Copper (mg)

0.6

0.6

0.0

0.0

0.0

0.3

0.3

0.1

n/a

2

0

Cystine (g)

3.2

0.1

0.0

0.0

n/a

n/a

0.0

0.3

n/a

4

1

Dietary Fiber (g)

0.0

11.6

0.0

0.4

0.2

0.0

6.6

0.0

n/a

19

5

Folate (mcg)

50.0

580.0

0.4

28.6

0.9

24.0

81.9

10.0

n/a

776

194

Folate, DFE (mcg)

50.0

580.0

0.4

45.5

0.9

24.0

81.9

10.0

n/a

793

198

Folate, food (mcg)

50.0

580.0

0.4

4.5

0.9

24.0

81.9

10.0

n/a

752

188

Folic acid (mcg)

0.0

0.0

0.0

24.1

0.0

0.0

0.0

0.0

n/a

24

6

Fructose

n/a

0.7

n/a

n/a

n/a

n/a

7.5

n/a

n/a

8

2

Galactose

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

1.0

n/a

n/a

n/a

n/a

6.8

n/a

n/a

8

2

Glutamic acid (g)

37.4

2.0

0.0

0.5

n/a

n/a

2.4

8.2

n/a

51

13

Glycine (g)

12.3

0.9

0.0

0.1

n/a

n/a

0.1

0.6

n/a

14

3

Histidine (g)

7.8

0.2

0.0

0.0

n/a

n/a

0.1

1.6

n/a

10

2

Iron (mg)

12.1

7.6

0.0

0.7

0.0

1.0

1.5

1.7

n/a

25

6

Isoleucine (g)

13.2

0.5

0.0

0.1

n/a

n/a

0.1

1.8

n/a

16

4

Lactose

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Leucine (g)

18.8

0.8

0.0

0.1

n/a

n/a

0.1

3.5

n/a

23

6

Lysine (g)

21.2

1.0

0.0

0.0

n/a

n/a

0.1

3.9

n/a

26

7

Magnesium (mg)

210.0

300.0

0.3

3.4

2.1

19.2

60.1

60.1

n/a

655

164

Maltose

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Manganese (mg)

0.2

2.8

0.0

0.1

0.0

n/a

0.6

0.0

n/a

4

1

Methionine (g)

6.9

0.2

0.0

0.0

n/a

n/a

0.0

1.0

n/a

8

2

Monounsaturated Fat (g)

25.0

0.0

3.0

0.0

0.0

2.8

0.2

14.4

n/a

45

11

Niacin (mg)

78.8

2.0

0.0

0.9

0.0

7.6

3.2

0.1

n/a

93

23

Pantothenic acid (mg)

9.7

0.4

0.0

0.1

n/a

n/a

0.5

2.0

n/a

13

3

Phenylalanine (g)

9.9

0.8

0.0

0.1

n/a

n/a

0.1

2.0

n/a

13

3

Phosphorus (mg)

1,920.0

196.0

3.4

16.9

2.5

129.6

131.0

801.4

n/a

3,201

800

Phytosterols

n/a

n/a

n/a

n/a

0.7

n/a

38.2

n/a

n/a

39

10

Polyunsaturated Fat (g)

15.1

0.3

0.4

0.1

0.0

1.0

0.5

1.4

n/a

19

5

Potassium (mg)

2,290.0

1,384.0

3.4

16.7

4.1

504.0

1,294.0

727.3

n/a

6,223

1,556

Proline (g)

10.3

0.8

0.0

0.2

n/a

n/a

0.1

4.0

n/a

15

4

Protein (g)

250.1

14.5

0.1

1.6

0.1

12.1

4.8

39.4

n/a

323

81

Retinol (mcg)

120.0

0.0

95.3

0.0

0.0

4.8

0.0

296.5

n/a

517

129

Riboflavin (mg)

1.5

0.9

0.0

0.1

0.0

0.4

0.1

0.9

n/a

4

1

Saturated Fat (g)

18.1

0.2

7.3

0.0

0.3

1.5

0.2

30.8

n/a

58

15

Selenium (mcg)

246.0

24.0

0.1

5.3

0.0

10.6

0.0

32.5

n/a

318

80

Serine (g)

8.6

0.7

0.0

0.1

n/a

n/a

0.1

1.9

n/a

11

3

Sodium (mg)

750.0

296.0

101.4

0.3

0.2

686.4

27.3

1,935.4

n/a

3,797

949

Starch

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Stigmasterol

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

1.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1

0

Sugar

n/a

2.6

0.0

0.0

0.3

7.6

14.4

n/a

n/a

25

6

Theobromine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Thiamin (mg)

0.6

0.4

0.0

0.1

0.0

0.2

0.2

0.1

n/a

2

0

Threonine (g)

10.6

0.9

0.0

0.0

n/a

n/a

0.1

1.3

n/a

13

3

Tocopherol, alpha

n/a

11.6

0.3

0.0

0.0

0.1

2.9

n/a

n/a

15

4

Tocopherol, beta

n/a

0.0

0.0

0.0

0.0

n/a

0.1

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.6

0.0

0.1

0.0

n/a

0.7

n/a

n/a

1

0

Total Fat (g)

66.3

2.3

11.5

0.2

0.4

5.8

1.1

49.0

n/a

137

34

Trans-monoenoic Fat

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

0.5

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

2.9

0.4

0.0

0.0

n/a

n/a

0.0

0.6

n/a

4

1

Tyrosine (g)

8.4

0.9

0.0

0.0

n/a

n/a

0.1

2.2

n/a

12

3

Valine (g)

12.4

0.7

0.0

0.1

n/a

n/a

0.1

2.4

n/a

16

4

Vitamin A, IU (IU)

410.0

46,902.3

354.9

0.0

1.2

14.4

4,548.2

1,412.5

n/a

53,643

13,411

Vitamin A, RAE (mcg)

120.0

2,343.9

97.1

0.0

0.1

4.8

229.3

318.6

n/a

3,114

778

Vitamin B-12 (mcg)

2.9

0.0

0.0

0.0

0.0

0.0

0.0

2.6

n/a

5

1

Vitamin B-6 (mg)

4.1

0.7

0.0

0.0

0.0

0.3

0.4

0.3

n/a

6

1

Vitamin C (mg)

0.0

22.0

0.0

0.0

0.0

1.0

74.8

0.0

n/a

98

24

Vitamin D

n/a

0.0

8.5

0.0

0.0

0.0

0.0

n/a

n/a

9

2

Water (g)

674.1

360.7

2.3

1.9

0.1

442.3

516.1

86.4

n/a

2,084

521

Zinc (mg)

15.2

2.2

0.0

0.1

0.0

0.7

0.9

6.0

n/a

25

6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.