Wednesday 151014

Every Minute On The Minute For 16 Minutes (EMOM)
Even Minutes: 30 Double Unders
Odd Minutes: 10 Toes to Bar, or Toes to Rings, or Toes to Ceiling

Note: On the Back Squat, we will be utilizing the “Super Slow Technique.” From the start position, descend to the bottom position on a 5 second count. Hold the bottom position for 3 seconds, and then as rapidly as possible, explode to the top position. At the top position, take one full breath, and repeat the required number of repetitions. Check your fitness journals and add 5lb. to each set from September 17, 2015, September 22, 2015, or October 5, 2015.