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You need only choose ... then keep choosing as many times as necessary. That is all you need do. And it is certainly something you can do. Then as you continue to choose, everything is yours.

— Vernon Howard

You have succeeded in life when all you really want is only what you really need.

— Vernon Howard

We must become acquainted with our emotional household; we must see our feelings as they actually are, not as we assume they are. This breaks their hypnotic and damaging hold on us.

— Vernon Howard

An obvious fact about negative feelings is often overlooked. They are caused by us, not by exterior happenings. An outside event presents the challenge, but we react to it. So we must attend to the way we take things, not to the things themselves.

— Vernon Howard

We clearly realize that freedom's inner kingdom cannot be touched by exterior attacks.

— Vernon Howard

Every day that you attempt to see things as they are in truth Is a supremely successful day.

— Vernon Howard

Quit thinking that you must halt before the barrier of inner negativity. You need not. You can crash through ... wherever we see a negative state, that is where we can destroy it.

— Vernon Howard

We are enslaved by anything we do not consciously see. We are freed by conscious perception.

— Vernon Howard

Insight into the two selves within a man clears up many confusions and contradictions ... It was our understanding that preceded our victory.

— Vernon Howard

No one on earth can hurt you, unless you accept the hurt in your own mind ... The problem is not other people; it is your reaction.

— Vernon Howard

A clear understanding of negative emotions dismisses them.

— Vernon Howard

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