Tuesday, January 11, 2011

First week almost done!!!

How is the exercising going? How about the food diary? I have been doing ok.... My hardest time to track is on the weekends. Its easy to me during the day as I keep a log on my computer at work and add to it as the day goes on. Then before I go home I just add up what I have and figure how many calories I can eat for the evening. But its not so easy for me on the weekends. I tend to snack and have to be very careful with what I have around the house. If something tastes good, if one or two is good, ten is better! and I have a major sweet tooth!
I like cereal, and golden puffs were on sale.. so I now allow calories to get my sweet tooth fix. There is no rule that you can't have anything, you just can have it in moderation!