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Is Your Meditation

Effortless, Enjoyable and Effective?

Connect to the Source

The Sahaj Samadhi Meditation program trains your conscious mind to experience the silent depths of your own nature.

Meditation is a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace, joy, and creativity.

The practice of meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience.

Program Format

Expert Training with Lifetime Support Ensures You an Effective Meditation

Personalized Instruction

Get personal instructionfrom a certified teacher.

Lifetime Support

Get expert input on your questions aboutmeditation... for the rest of your life!

Group Sessions

Personal Instruction is followed bysmall-group practice and training.

Keep Learning

Local and online refresher sessionshelp you build a solid practice.

Easy To Learn

The Sahaj Samadhi Meditation program is natural and effortless. Both mind and body relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve and the experience of one’s own infinite potential for peace joy and creativity is unfolded.

Anyone can learn, and become fully proficient, in just a few hours of training.

The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.

How is it different from mindfulness, concentration or guided meditation?

Unlike guided meditation, the Sahaj Samadhi Meditation program does not require accessories nor any guidance once learned. And, generally, it takes you to a much quieter and deeper place as well.

The Sahaj Samadhi Meditation program teaches “effortless meditation”. It does not require controlling the mind like concentration meditations, nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn than mindfulness or concentration which require mental effort and take a longer time to master.

AS TAUGHT BY

Sri Sri Ravi Shankar

World-Renowned Humanitarian and Spiritual Leader

The Sahaj Samadhi Meditation program is only taught by teachers who have been personally certified by Sri Sri Ravi Shankar. This meditation comes from a tradition that is thousands of years old, and has been preserved in its purity so that you will have the clearest experience of meditation.

Sri Sri describes how Sahaj Samadhi Meditation program is a rare combination of simplicity with depth , and how meditation has been passed down to a series of teachers for thousands of years, maintaining its authenticity while becoming much more accessible.

“In Samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until your very presence radiates love.”

Sri Sri Ravi Shankar

Founder of the Art of Living Foundation and Creator of Sahaj Samadhi Meditation program

What Others are Saying

Ghazal Koellner

Naturopath

“After my daily practice of the Sahaj Samadhi Meditation technique, I naturally feel happy and look forward to the day. Now, when stressful situations come up, I am able to let go very easily and be centered again.”

Mawahib Shaibani

Financial Consultant

“Meditation is the inner connection with your God and self. I love the technique I learnt in the Sahaj Samadhi Meditation program and I knew I was home.”

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“deep breathing and a good yoga stretch could help you and your business”

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