Treadmill practice guide

Time：2013-05-07 03:25:37

1. Warm up before exercising, take a few minutes to do some stretching exercises (do not bounce), or you can practice on the treadmill slowly, which can improve your body elasticity. 2, practice time experts suggest that aerobic exercise time is best 20-30 minutes, depending on their own conditions and exercise purposes. If you lack exercise in these years, it is best to gradually adjust your exercise time from 5 minutes. If your goal is to lose weight, low-intensity long-term exercise will work. The following points are for most people's training purposes to reduce weight, maintain body, enhance body and physique, improve physical performance, improve energy, improve sleep, reduce stress, and improve cardiovascular endurance. The American Heart Association recommends that you exercise for 3 to 4 a week. day