Health-Mix made from traditional ingredients

Today our Kids are not getting their sufficient energy through their Irregular food habits. So we are feeding unnatural foods drinks and so on.

Many times, the greatest secrets to our healthy living is with our granny. In our house, we never had those modern so called health drink. Many people do not have time or know to get these forgotten natural food ingredients to make a health mix that we can consume daily. When I was connecting farmer’s traditional products to parenting community, one of the key questions all the parents or old age people ask me was, can I recommend a good natural health mix. So I decided to get my granny’s recipe we used for ages. Not to be surprised, it was a big hit! Now, I am horned to share this recipe to our holistic parenting group.

Ingredients

S.No

Ingredients

Description

1

Mapillai Samba (traditional rice)

Known as Bridegroom’s rice :). It helps in increasing Ojas in our body (energy). This rice is said to improve digestion, cure mouth ulcers, Fight against cancer, Increase haemoglobin content in blood and peoples with diabetic also can consume this rice.

2

Kodo millet

Known for medicinal properties (including anti-diabetic and anti-rheumatic attributes), helps heal wounds and has a tranquilizing effect.

3

Little millet

Known help prevention of constipation & heals all the problems related to stomach. It improves the semen counts of men. It also helps for women with irregular periods problems. Its high fiber helps to reduce the fat depositions in the body.

4

Barnyard millet

Known to have 6 times high fiber content when compared with wheat. Its a gluten free millet with high calcium, phosporous & fiber. It is high in carbohydates and fat too. It helps to maintain the body temperature. It acts as a good anti oxidant too.

5

Foxtail millet

Known for its rich in dietary fiber and minerals such as copper & iron.It helps us to keep our body strong and immune.It helps to control blood sugar and cholesterol levels.

6

Pearl millet

Known for have 8 times more iron of the rice. It is very rich in Calcium, Protein, Iron & Magnesium. It helps to reduce the bad cholestral level in our body. Its a great body coolant. It helps to improve the digestion power & heals stomach ulcers too.It helps to improve bowel movements & prevents constipation. It makes our body strong. It helps to increase the secretion of milk for lactating mothers.

It has vitamins like niacin, riboflavin, and thiamin, as well as high levels of magnesium, iron, copper, calcium, phosphorous, and potassium, as well as nearly half the daily required intake of protein and a very significant amount of dietary fiber.

9

Green gram

Known for its rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, potassium vegetarian protein. As per Ancient Chinese medicine it also contains anti-cancer properties.

10

Black gram

Known for Anti inflammatory properties and strengthens nervous system cure male and female sexual related problems.

It takes 2 people as a team to work for at least 7 days to prepare this mix, end result is 54 kg to 72 kg pack. Since there is no preservatives, buy only quantity that you plan to use within few weeks.

How to Use/Cook?

For single person – Take 250ml of water, make it warm, put 2 spoons of this health mix, stir with warm water for 2 minutes. After that, add little organic jaggery and drink it.

Cost is Rs.380 / Kg. You can reach us at +91.9042642642 or mani@greenhands.in

We are part of Greenhands, a community driven shopping project, that revives Indian indigenous traditional organic food. A project initiated exclusive by parents for parents at whatsapp holistic group.

Author: Mani

Manikandan was an Internet Marketing Consultant. Few year back, listening to his inner calling, he quit his career to pursue his passion, to revive our ancient foods. Currently he is heading www.greenhands.in project connect farmers and ancient healers to the community. you can reach him at +91.9042642642 or mani@greenhands.in
View all posts by Mani

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