Members of TF will be using their Working Solution guide which is a low calorie diet (LCD) that provides around 1,000 calories (kcal) a day. They will have 3 Exante Diet meal replacement products and one low carbohydrate, high protein meal per day.

1 Soup + 1 Shake + 1 Bar + Low Carb, High Protein Meal

So far… The Thai Chicken Soup is…….. bland (but at least edible). We’ll keep you updated on the progress as the days go on!