While keeping up with the news, protesting and taking action against Trump, it’s important to take care of yourself <3 Activists can often get burnt out and hold on to the energy that is not theirs that accumulates in their body, builds up and shows as depression, anxiety and other mind obstacles. Below is a quote to meditate on as you practice self-care.

Sign up for The Strange is Beautiful’s no budget to low-budget anonymous self-care gift exchange by December 19th! Gifts will be sent to you by email or mail. Songs, playlists, positive notes, zines, teas and more <3

I don’t usually make a blog post for Meditation Mondays, it’s usually just a weekly post on our Instagram, but my meditation last night was super reflective and I’d like to share some thoughts with you on tips for social anxiety and on gratitude :)