Keeping your heart fit can prevent a fatty liver

Researchers say that cardiorespiratory fitness can lower the risk of fatty liver.

Advertisement

The liver is a vital organ for good health. Fatty liver disease can cause severe suffering and premature death. It's clearly worthwhile to determine ways to keep your liver healthy.

Drinking alcohol is one cause of fatty liver

WebMD reports if fat makes up greater than 5 percent to 10 percent of the weight of your liver, you may be suffering from fatty liver disease. Drinking is one cause of this condition so if you drink alcohol you should stop immediately when there are signs of fatty liver disease. Clearly it's best to simply not drink too much to begin with.

Advertisement

There also seem to be genetically inherited variants of alcoholic fatty liver disease. Your chances of getting alcoholic fatty liver disease are also increased with hepatitis C, having too much iron in your body, and being obese. Nonalcoholic fatty liver disease generally runs in families. It is seen most often in middle aged people who are overweight or obese. Other causes may be viral hepatitis, medications, quick weight loss, and malnutrition.

Eating curry may help

Aside from abstaining from drinking alcohol it seems that a high carbohydrate diet often helps with fatty liver disease. Curcumin may also help prevent and treat fatty liver disease. This is the chemical in turmeric which gives curried dishes their delicious flavor. So enjoying curry may actually help keep your liver healthy.
There is an inverse relationship between cardiorespiratory fitness and the risk of fatty liver

It has been reported by the University of Turku that research has shown there is an inverse relationship between cardiorespiratory fitness and the risk of fatty liver. Regardless of a person's weight it seems
achieving moderate cardiorespiratory fitness can offer protection from fatty liver. This is very significant in view of the widening public health concerns associated with fatty liver. Fatty liver is associated with several metabolic disturbances, an increased risk of cardiovascular disease and type 2 diabetes.

The journal Medicine & Science in Sports & Exercise has published this study. Fatty liver has become an increasing health concern. In this study researchers analyzed the links seen between cardiorespiratory fitness and fatty liver. The researchers determined there is a strong inverse independent relationship between cardiorespiratory fitness and the risk of fatty liver. This association is even seen in obese people. So aside from helping to prevent cardiovascular disease keeping your heart fit may also help you maintain a healthy liver.

Related Terms

The least talked about cause of high blood pressure and its resulting heart disease and stroke risk is thickening of the blood. Undoubtedly, thick blood is a result of a high-fat diet, particularly, a diet high in animal products. Many are treated with blood thinning medications, or anticoagulants, and many are put on aspirin therapy, but is a natural alternative that is longer lasting.

The human body was designed for movement. Unfortunately, too many of us these days are sedentary, especially those with desk jobs. Also, unfortunately, a sedentary lifestyle can lead to some severe health complications.

Heart failure is a condition that is usually years in the making. It is a slow breakdown of muscle over time, likely caused by years of deficiency, that leaves the heart inefficient at pumping blood and drawing enough blood to supply to the body. Surprisingly, 6.5 million Americans, over the age of 20, suffer from this condition.

The mineral potassium is in every cell of your body, and all cells, organs, and tissues require it for proper function. You may be one of many Americans afflicted by a potassium deficiency, but nature has an answer in the form of coconut water.

Having high blood cholesterol puts you at risk of heart disease, the leading cause of death in the United States. In fact, people with high cholesterol have about twice the risk of those with lower levels. A new review of almost 50 nutrition-related studies have found that plant-based diets are the best for lowering total cholesterol levels.

According to the CDC about 610,000 people die of heart disease in the United States every year. But, these statistics could be lowered with foods that have been scientifically proven to protect the heart. So, below are some of vegan foods proven to maintain a healthy heart.