Also a clip from BBC radio. Captions came up on it by default for me. You can turn them off it they bother you.

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"I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos

My only problem with the article is that the author never clears up the impression that Alternate Day Fasting means zero-calorie fasting every other day, and only gives credit for several-hundred-calorie days to the 5:2. This is not Dr. Mosley's fault, it's just that the only quotes used from him aren't ones that correct the misconception.

Actually, the only difference is that ADF/JUDDD, suggests 3 days a week or every-other-day, and Mosley's 5:2 suggests 2 days a week. But this article makes it seem as though there are such extreme differences that you would get no calories on ADF down days at all.

My only problem with the article is that the author never clears up the impression that Alternate Day Fasting means zero-calorie fasting every other day, and only gives credit for several-hundred-calorie days to the 5:2. This is not Dr. Mosley's fault, it's just that the only quotes used from him aren't ones that correct the misconception.

Actually, the only difference is that ADF/JUDDD, suggests 3 days a week or every-other-day, and Mosley's 5:2 suggests 2 days a week. But this article makes it seem as though there are such extreme differences that you would get no calories on ADF down days at all.

... My only problem with the article is that the author never clears up the impression that Alternate Day Fasting means zero-calorie fasting every other day, and only gives credit for several-hundred-calorie days to the 5:2. This is not Dr. Mosley's fault, it's just that the only quotes used from him aren't ones that correct the misconception...

Yep. There are days I want to scream "IF/ADF/LC/any other healthy fat burning, muscle protecting WOE are not torture! They are not starvation and shakes and misery! They all call on something healthy that most bodies are pre-programmed to do: turn on ketosis and autography, clean up, healthy up, burn the fat in the way nature intends it to be used."