These fresh and crunchy raw organic sunflower seeds are certified by CCOF. Sunflower seeds are an excellent source of protein, fiber, healthy fats and iron. Enjoy them sprinkled over salads and baked goods.

Raw sunflower seeds have a great natural flavor to make your taste buds dance. They're also an excellent source of protein, fiber, iron and antioxidants. Enjoy them as a snack or sprinkled over salads.

Our unsalted roasted sunflower seeds are a delicious source of protein, iron and potassium. We roast them in-house so they're incredibly fresh. Snack on them, toss them over salads, or add them to trail mix.

Looking for a simple, healthy snack? Try these sprouted raw unsalted sunflower seeds. They pack a great taste and big crunch.

Sunflower Seeds

It is commonly accepted that the sunflower originated in the Southeast region of the United States about 5000 years ago, although there is evidence to suggest that the plant was first cultivated in Mexico around 3000 BC. Despite the uncertainty, it’s undeniable that, today, sunflower seeds are enjoyed all over the world as a healthy and protein-rich snack.

How to Eat Sunflower Seeds

Dehulled (out-of-shell) sunflower seeds are delicious on salads, in trail mixes, and in baked goods, either roasted or raw. Roasted sunflower seeds have a stronger nutty flavor than raw seeds - try mixing them with quinoa, pasta, and other dishes. In-shell sunflower seeds make a healthy, tasty snack on their own!

Sunflower Seeds Nutrition

1) Lower Cholesterol: Sunflower seeds are an excellent source of phytosterols, compounds that have been linked to lowering serum cholesterol levels in humans. According to a 2005 study published in the American Journal of Agricultural and Food Chemistry, sunflower seeds contained the highest phytosterol content of any nut.

How are sunflower seeds harvested?

The brown center of the sunflower yields hundreds of tiny flowers that carry sunflower seeds. A sunflower will take a few months before it grows to its full size which will reach 3-16 feet upon maturation. Once the back of the sunflower heads begin to droop and turn brown, the flowers are ready to be harvested for their seeds. The harvesting process includes additional drying of the flower, as the seeds go from all-white to a black and white striped color. The large seeds are processed for human consumption, while smaller seeds are saved for birdfeed. Sunflower seeds are sold in both hulled and shelled varieties. Hulled sunflower seeds are commonly used in cooking, baking, and are tossed with salads, while in-shell seeds make a popular stadium snack.