Breathe, Smile, Relax is the self-evident exercise that Buddhist teacher Lama Surya Das promotes in his new book, Buddha Standard Time: Awakening to the Infinite Possibilities of Now. It’s a meditation that, as he puts it, “can help us collect ourselves and reconcentrate our energy and attention. Learning how to do this prevents the cupful of golden vitality poured into us at birth from being continuously drained away.”

It’s surprising there aren’t more spooky thrillers that include mysteries, and more mysteries with spooks. When equal mixtures are applied — in other words, scary stuff happening for which a reason must be found — fans of both genres put the books on the top 10 list and a classic is born: The Exorcist, Peter Straub’s Ghost Story, The Shining, even Jane Austen’s Northanger Abbey, her attempt to write a hot-selling Gothic novel, a genre that runs in and out of fashion but was very much in vogue at the time. Ms.

If your idea of a homemade gift of food is a paper plate of chocolate chip cookies (recipe on the package; can’t go wrong with that), bound up in cellophane and tied with a ribbon, then the new book Gourmet Gifts: 100 Delicious Recipes for Every Occasion to Make Yourself and Wrap With Style (Harvard Common Press, $19.95), is going to make you feel like the last Neanderthal when the Cro-Magnons announced, “Look, we just do everything better.”

Jon Katz, dog lover, befuddled farmer in upstate New York and author of 20 books, many of which take place on Bedlam Farm, is returning to the Vineyard to promote his latest book, Going Home. Those of us fortunate enough to see Mr. Katz on his last trip here can pass on the news that his talents as a writer are eclipsed only by his abilities before a live audience. His talk takes place on Friday, Oct. 28, at 7:30 p.m. at the Bunch of Grapes Bookstore in Vineyard Haven.

With fresh bay scallops being landed at Vineyard docks it is time to think about favorite recipes. Earlier this year Pelican Publishing came out with a cookbook and compendium of stories about both the coastal bay scallop and the deep sea scallop. The Vineyard is in the book, though not named often enough.