Coconut Milkshake

01 May Coconut Milkshake

Here we have presented a delicious shake named Coconut Milkshake and the reason is obvious. Everyday, coconut has become one of the most favorite food item and is being used in many of the food items in one way or the other. The health benefits of coconut are numerous and that gives a reason to add coconut in our daily diet.

Top 10 Health Benefits of Coconuts

Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite

Provides a natural source of quick energy and enhances physical and athletic performance

Improves digestion and absorption of nutrients, vitamins, and minerals

Improves insulin secretion and symptoms associated with diabetes

Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease

Blend all the ingredients together in a blender just for a minute and serve the Coconut Milkshake chilled.

NOTE

*You can reduce or enhance the quantity of food color depending upon your liking. Also you can try some other food color or can skip it entirely because the color is used just to make the shake attractive, especially for kids.

If you are not using ice cream, then enhance the quantity to milk from ¾ to nearing 1 glass.