Pork chops can be very lean. I like to throw in pork on occasion. I like the taste and I like the change of pace. I've often wondered why it doesn't get more attention in the bodybuilding world. I think it has something to do with the "stigma". People view pork as fatty and unhealthy. However, pork these days is much leaner then it used to be due to selective breeding, different feed, stuff like that - they are engineering it to be healthier.

FLORIDA GATORS CREW

WELL I STAND UP NEXT TO A MOUNTAIN... CHOP IT DOWN WITH THE EDGE OF MY HAND...

Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

Personally i don't like pork chops..but cutting fat off meat takes away flavor..and i think ruins the meat..i mean do you take the fat out of you steak too? That's what makes it Juicy and so good. Plus you need fat, it's like taking the yolk out of and egg..just a waste.

"Whether you think you can, or you think you can't, you're right!"-Henry Ford

Porchops are sorta high in calories, even in moderation. I try to steer clear of them, and if the girlfriend just has to make em I chop of the fat and that takes off about 80 or so calories. I try to stick with chicken breast and turkey meat both are low cal

Step 1. Put Mrs Dash on said pork chop
Step 2. Broil that ish on high 6 min or so on each side. I always buy at least 3/4inch think chops.
Step 3. Grub down. Feel free to grab the A.1 for an even better ride with little extra macros.