Hi Nicola – I can’t see whether you ever received an answer – apologies if not! Feel free to turn up, or drop us a message here or on Facebook if you want to reserve a place. No need to bring anything as all mats and equipment provided, just wear something that permits a full range of movement – layers can be a good idea too in case you feel too warm or cool. Absolute beginners are absolutely welcome 🙂 See you soon.

Hi
We are here for 4 weeks. travellers. I am female, just 69 yrs old and would like to go to morning classes two or three times a week if possible. Been travelling in a truck for 4 yrs in the America’s so looking to regain some much needed flexibility.can you help !
Regards
Penelope

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