Final wordFor busy people who don’t always have time for a sit-down breakfast, this is the perfect option. Dietitians view oats as the gold standard, and with good reason too. Oats contain low GI carbs, fibre and a bunch of vitamins and minerals. Oats to go also contains skim milk, which is a great source of muscle-strengthening protein and bone-building calcium. It’s the perfect marriage. Plus it’s available in 3 tasty flavours – banana and honey, vanilla and chocolate.