Over the last little while, I’ve seen a video shared around about mental health and illness, specifically depression and anxiety. The man in the video talks about the society and culture we live in. He…

Guys. It’s CMHA Mental Health Week (May 7-13)! This week let’s #GetLoud, end stigma, and have meaningful conversations about mental health. One way to do that is to put ourselves in someone else’s shoes. My favourite method…

There’s no easy way around this: breakups are the fucking worst. They’re usually messy despite your best efforts, and in my case I felt an unfortunate cocktail of guilt, ambivalence, and emotional exhaustion. And while…

Anxiety is a natural response to certain situations. Social anxiety is an evolutionary response. Belonging to, and being accepted by, a group was the difference between death and survival. Humans are social beings meant to be…