Ha! Totally!

6. Recover From Being Awake

If you are not prioritizing sleep, your life is a mess. 100%. Yet, millions of people do not sleep enough and experience insane problems as a result.

The National Sleep Foundation (NSF) conducted surveys revealing that at least 40 million Americans suffer from over 70 different sleep disorders. Not only that, 60 percent of adults, and 69 percent of children, experience one or more sleep problems a few nights or more during a week.

In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month — with 20 percent reporting problem sleepiness a few days a week or more.

On the flipside, getting a healthy amount of sleep is linked to:

Increased memory

Longer life

Decreased inflammation

Increased creativity

Increased attention and focus

Decreased fat and increased muscle mass with exercise

Lower stress

Decreased dependence on stimulants like caffeine

Decreased risk of getting into accidents

Decreased risk of depression

And tons more… google it.

In a non-sustainable way, people try to compensate for their unhealthy sleep by using stimulants, such as caffeine.

Entropy.

Your body, mind, work, relationships, and all other areas will suffer if you try to compensate for lack of healthy sleep.