Muscle and Fitness magazine rate Fitness kickboxing as the number one fat burner, with over 800 calories burned in one hour class!

Flexibility

Increased flexibility causes better blood circulation and an overall more relaxed state with clearer thinking
Pad Training will sharpen techniques, increase power & physical strength while toning your muscles and burning fat! It’s also a fun way to relieve stress!

“Come strengthen your mind, body and spirit.”

Our Cardio Muay Thai Kickboxing Vancouver program is based on Muay Thai Kickboxing, mainly, and some Jiu-Jitsu to enhance the self defense aspect of the curriculum. People train in the class with the goal of developing the benefits of Fitness, Self defense skills, Mental Discipline and for Sport. All types of people enjoy our Cardio Muay Thai Kickboxing program, both recreational and serious practitioners.

We offer a 10 level based system to impart skills and reward progress. Certificates are awarded to recognize individual progress. Advancement in the program, if that is desired, is based on performance and attendance. In the initial stages attendance is given more importance than performance, as we are in the process of developing and installing new training habits and lifestyle changes. Since martial arts is an individual pursuit, we encourage everyone to work at their own pace to the best of their ability. At the higher levels and, as a person progresses in skill, fitness and experience, a greater adaptability and integration of technique is required and rewarded.

Our self defense component of the program incorporates Muay thai Kickboxing and Jiu-Jitsu to learn defenses from various grabs and strikes, which are a part of the curriculum, although to a lesser degree. This is a unique aspect of our course.

It is expected, as someone progresses through our program that their fitness will approach peak levels for that individual. As everyone is different, peak levels will be variable but progress is required and strong levels should be maintained.

After a student progresses through the 10 levels of skill and personal development for Cardio Muay Thai Kickboxing Vancouver, instructor level certifications are possible. Our Cardio Muay Thai Kickboxing classes are a great way to get and stay in shape, have fun and work well with the other classes we have at the school.