Contributing Editor: Vivian Nweze It’s not too late to make a lifestyle change this year! Many people wait until January 1st to shake up their routines, but why wait when you can crush some big goals in the last 3 months of the year. We’ve compiled a variety of challenges you can start today to kick off 2020 as the…

Contributing Editor: Vivian Nweze If you’ve ever felt frustrated going on a diet challenge or working with a male fitness buddy who somehow manages to lose more weight than you while seeming to do less…you’re not alone. It might not be fair, but men do lose weight more quickly than women for biological reasons. Before you get caught up in…

Contributing Editor: Vivian Nweze There isn’t a simple answer to this question. Most types of yoga won’t blast calories as much as aerobic exercise. However, there are tangible physical results that can come from practicing yoga regularly for weight loss, if you know the right things to do! Reduce Stress, Belly Fat, & Get Strong Abs One of the…

Contributing Editor: Vivian Nweze Making a commitment is easy. Sticking with it is a bit harder. It takes having the right motivation and drive to be consistent. Anyone who wants to commit to a new habit has a lot of distractions to see past and obstacles to jump over, but these tips and tricks will help you stay on…

My Prepare to be Obsessed group on Facebook has been going strong for several months now. I started this group to help people get ready for my new program 80 Day Obsession launching Jan 15th, 2018. So far the members of the group have completed 21 Day Fix, Chisel (from The Masters Hammer & Chisel), the sneak peek of A…

If this is the year you’ve committed to finally losing weight and getting in shape, we asked trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, to share what she thinks is the number one way to finally reach your weight-loss goals. “The number one thing people need to do to…

It’s that time of year again– PUMPKIN SEASON!! Pumpkin is slowly taking over the isles at the grocery store, on all menus (food and beverage) and even on my show FIXATE! In this episode of #AskAutumnC I tackle the ever popular question, what container is pumpkin?! #AskAutumnC – Episode 04 – What xanax healthcarewell container is pumpkin? It’s pumpkin season and everyone…

Today I’m taking on the question- is 21 Day Fix EXTREME too extreme for me? Let’s break down that barrier and talk about the program, and why you might be more ready for it than you think! Learn more about 21 Day Fix EXTREME here. Your partner in health,

These breakfast bars are easy to make ahead of time and can eaten at home or on the go. Chances are they wont last long, they had a way of disappearing pretty fast at my house! Enjoy! What You Need: Bars: 2 cups old fashioned oats 1 cup slivered almonds 4 Tablespoons honey& 1 Tablespoon coconut oil 1 teaspoon salt…