Dr. Gina Cleo - Creating Healthy Habits

Research suggests that half of everything we do is habitual. But most attempts to improve our health actually focus on changing behaviours rather than habits, meaning we still need to consciously use effort and willpower in order to continue our improvements into the long-term. Our next guest has identified this huge problem and made it her life’s work to research some amazingly simple ways to create healthy habits that last for life.

In this playful and lively interview, Australia’s only full-time habits researcher Dr Gina Cleo and I discuss: