Mediterranean Tilapia with Vegetables and Olives

I had taken out some chicken for dinner tonight and wasn’t sure what to make with them when I just got this craving for some fish and vegetables. This recipe is simple and quick to make and it turns out wonderfully. You could easily substitute in any veggies and really just about any white fish I think. Best of all, each filling serving is only 3 SmartPoints! Yay!

Directions:

To make packets: For each packet, lay two sheets of foil on top of each other, generously spray the top piece of foil with cooking spray. Place one tilapia fillet in the center of the foil. Sprinkle with 1/8 teaspoon of salt, and a 1/4 of the remaining pepper. Top the fillet with 1/4 of the veggies (about a cup each).

Bring the ends of the foil together and seal.

Bake the packets directly on the oven rack until the vegetables are tender and the tilapia is cooked. About 20 minutes.

To serve, carefully open the packets and allow the steam to escape. Eat out of the foil, or use a spatula to slide the contents onto a plate. Enjoy!

To make packets: For each packet, lay two sheets of foil on top of each other, generously spray the top piece of foil with cooking spray. Place one tilapia fillet in the center of the foil. Sprinkle with ⅛ teaspoon of salt, and a ¼ of the remaining pepper. Top the fillet with ¼ of the veggies (about a cup each).

Bring the ends of the foil together and seal.

Bake the packets directly on the oven rack until the vegetables are tender and the tilapia is cooked. About 20 minutes.

To serve, carefully open the packets and allow the steam to escape. Eat out of the foil, or use a spatula to slide the contents onto a plate. Enjoy!

Notes

You can use any combination of your favorite vegetables and white fish for this delicious and quick meal. ** Just remember that some vegetables such as carrots might take longer to cook and should perhaps be steamed for a few minutes before placing into packet.

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Hello and thank you for visiting SkinnyMeRecipes. I started this Blog at the end of 2015 because I've been working on losing weight myself and wanted to share some of my recipes with you. Please leave comments and subscribe to the page to get weekly emails showing you what's new on the site. Read More…