My Goals:
-To improve my health and general well being. -To regain a positive self image by reshaping my body in to a healthy weight thru healthy eating and ever increasing movement and exercise. -To be able to keep up with others while doing fun activities. -To fit into clothing that is regular sized and NOT extra large. -To regain agility and flexiblity.

"In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently." -Tony Robbins Keep working hard to reach your goals, Spark friend. And remember that the choices you make every day will either take you one step closer to your goals...or one step further away. Make the right choice...you know you're worth the effort, right? Hugs, Pixie

“At you look back on the year gone by, think of missed opportunities not with regret, but as a reminder of what you learned that you can use to seize the opportunities ahead." Michael Josephson Just dropping by to wish you all the BEST in the new year, Spark friend! Look forward with hope and determination to make it the healthiest year ever. Make the most of each day...you are worth it! Hugs, Pixie

“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” -Mark Victor Hansen Hey Sparkfriend, the new year is almost here! But you don't need to wait for a new year to get started....you can get started right now! Make the most of today, because you are so worth the effort! Have a healthy weekend! Hugs, Pixie

Decisions: D - Decide on an action plan. E - Every thing is possible if you believe and work at it. C - Consider your choices carefully. I - Invite others to join you on you quest to become healthy. S - Savor the feeling of each victory, big or small. I - Invaluable lessons sometimes hurt, but are necessary for growth. O - Optimism over pessimism, N - Never quit trying or you will fail. S - Say to yourself every day, "I AM WORTH IT!" because you are. Just stopping by to wish you a very merry Christmas, Sparkfriend! Thank you for the gift of your friendship, it means so much to me! Hugs, Pixie

"Whatever you want in life, start today. Not tomorrow - today. Let it be a small beginning - a tiny beginning. Your happiness depends on starting today - every day." - Jonathan Lockwood Huie I hope your week has been going well, Sparkfriend! I know its hard to stay on track this time of year. Just remember, if you go off track, you can always get right back on! Every day is a new start, after all. I believe in you and I'm here if you need support. Hugs, Pixie LESSONS FROM A SNOWMAN

It's okay if you're a little bottom heavy. Hold your ground, even when the heat is on. Wearing white is always appropriate. Winter is the best of the four seasons. It takes a few extra rolls to make a good midsection. There's nothing better than a foul weather friend. The key to life is to be a jolly, happy soul. It's not the size of the carrot, but the placement that counts. We're all made up of mostly water. You know you've made it when they write a song about you. Accessorize! Accessorize! Accessorize! Avoid yellow snow. Don't get too much sun. It's embarrassing when you can't look down and see your feet. It's fun to hang out in your front yard. There's no stopping you once you're on a roll.