The Wonders Of Omega 3 – Fish Oil

list benefit fish oil

We have always been urged by our parents to take fish oil supplements as they are good for our health. But have we ever analyzed the exact fish oil benefits? In fact, you will be surprised to know that fish oil is one of the key ingredients which affect most of the organs of our body. It is responsible for the proper functioning of our heart, skin, stomach and brain. It regulates our blood pressure and diabetes. It controls depression and coordinates the motor functioning in small kids.

In fact, the list is endless and is mind-blowing. Fish oil benefits are so varied that you will be forced to think how you were managing without it. As far as the heart is concerned, fish oil controls the level of cholesterol and triglycerides, which are the two main factors affecting coronary heart disease. Blood pressure is also normalized and the sugar levels are brought to book. It eases the flow of blood in our arteries and hence heart attacks are minimized.

Fish oil benefits also include controlling of cancer. Recent breakthroughs have brought to attention that fish oil may also aid in preventing cancer. This good news can bring smiles to quite a few faces.

People are however still in two minds about taking fish oil. They are afraid of its odour. But new products have come up which do not have the fishy odour and are quite safe to take. You might also include cold fish in your diet if you have a liking for fish. Otherwise supplements are abundantly available. Fish oil benefits are so many that you will be happy to make it a part of your daily life.