Class Schedule

Click Below to Choose Your Class Type

AllCrossFit

CrossFit

Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each exercise to your fitness level, so you get the maximum workout every time.

Saturday
9:30AM-11AM (TEAM WOD)

PULSE!

PULSE!

This is a 45-minute non-barbell class, programmed with the cardio enthusiast in mind. It’s open to athletes at EVERY FITNESS LEVEL and does not require any prerequisite classes. Each session consists of high-intensity interval training for a calorie-burning workout like you’ve never seen before. Be prepared: Every athlete is given a MyZone heart rate monitor to wear for the duration of the class.

Kilo – Weightlifting

Kilo – Weightlifting

Kilo is a 90-minute hands-on barbell class that aims to improve one's Snatch and Clean and Jerk lifts. At its core, this course focuses on improving speed, timing, power, and strength. Whether you’re looking to perfect your technique or pursue lifting as a sport, this course is for you. All fitness levels are welcome!

Yoga

Yoga

Yoga is a great complement to our CrossFit training because it increases strength, mobility, flexibility, and balance -- all things you’ll need to get the most out of your CrossFit workouts! Enjoy the mind-body connection the vinyasa flow brings so you can really tune into your fitness. Each class is 60-minutes long.

Group Fundamentals

Group Fundamentals

Group Fundamentals are a 5-class series, starting the first Monday of every Month only. All classes are 1hr and start at 730p