Overnight oats with apple and cranberry

This recipe is loaded with protein from creamy Greek yogurt and crunchy nuts, and bursts with flavor from sweet cranberries and juicy apples. It’s a deliciously easy and hearty breakfast and takes just 10 minutes to prepare.
Creamy Greek yogurt envelops crisp apples and hearty grains. Protein-packed walnuts make it crunchy and dried cranberries are a fun pop of sweetness that ties the whole breakfast together.

Serves

Preparation Time

Cooking Time

2 People

10 Minutes

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Ingredients

1 apple, chopped

1 cup old-fashioned oats

1 cup nonfat vanilla Greek yogurt

1/3 rd cup dried cranberries

1/3 rd cup nonfat milk

¼ cup chopped walnuts

¼ cup packed brown sugar

½ tsp (teaspoon) vanilla

1/8 tsp cinnamon

1/8 tsp salt

Method

Step 1

Place all ingredients in a large bowl.

Step 2

Stir thoroughly to combine.

Step 3

Cover and refrigerate several hours, or overnight in the same bowl or in a mason jar.

Step 4

Serve chilled.

Nutritional Information

Serving Size 280 g

Calories

367

Calories from Fat

52

Total Fat

5.8g 9%

Trans Fat

0.0g

Sodium

126mg 5%

Potassium

156mg 4%

Total Carbohydrates

74.6g 25%

Dietary Fiber

8.2g 33%

Sugars

31.8g

Protein

7.5g

Vitamin A

7%

Vitamin C

0%

Calcium

31%

Iron

17%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tip: For best results, do not use quick oats in this recipe as by morning, the quick oats will have broken down, and will be paste-like.

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