Exercise Yoga

The chiropractor is someone that is wanting to get to the root cause of the back pain that a person has. Thus, they go about this in many different ways to getting the person back to one hundred percent health. And one of these ways is recommending certain exercises for… Read more

Weight loss is a big challenge for many people. But more than weight loss, getting into shape and fit body is the main issue for most. Especially this is a major concern for women after pregnancy, teenage guys and girls. Almost everyone knows about the exercises that help to get… Read more

Jumping or bouncing on a big trampoline is one of the best exercise ever designed by humans. It is simple to do and follows a rhythmic pattern of jumping up and down engaging every muscle in your body while helping you to stay fit. As compared to other forms of… Read more

Enjoying your vacation is always the motive of vacation planning, however, you can make your vacation a trip to your health this time because this time you should try planning Yoga Vacations. Yoga is one of the best options when it comes to the peace of mind and healing. Yoga… Read more

For people who are suffered from bad knees, regular doing exercises is a challenge. Doing aerobic exercises improperly may make the knee condition worse. Luckily, there are dozens of modern equipment to help you overcome this difficulty. You can get a machine for your home or go to the fitness… Read more

You love your family and you want to live with them till the end of the time. Who doesn’t? Also you want them to have a long life. Even if you don’t live that long, you wish your family members to live an eternal life. But in order to achieve… Read more

When a child is learning yoga and putting it into practice in their life, they should have items that are available to them that are made special for them and that will help with that. Children deserve to have their own yoga mats available, and the mats that they receive… Read more

The Strongest Man You Never Heard Of? This is what CT Fletcher is commonly know to the world. CT Fletcher is a power lifter of 54 years of age, presently resides in Long Beach, California. In the past he has been 6 times world champion in power lifting category. He… Read more

Looking for an easier way to Workout? While most of us have tried one workout video or the other, it has been without success. This Mashup Video Workout system, a project on Indiegogo that is up for funding, promises to be different. Mashup now wants to take their fitness program… Read more

The fitness is the biggest concern and it should be your biggest priority as well. There is nothing more important than the fitness and health of your body and in the busy routine of life these days; sometimes people neglect the fitness of their body due to their busy life.… Read more

The pelvic floor constitutes of a milti-layered group of muscles between the pubic bone and base of the spinal column that form the foundation of the core of the human body. The pelvic floor provides support and assistance to the chief bodily systems like the digestive and reproductive organs. While… Read more

Many runners make the critical mistake of shunning strength training. “I’m a runner,” they tell themselves. “My chest doesn’t run. My abs don’t run. It’s my feet and legs, and perhaps my glutes, that I have to be concerned with. It doesn’t matter what my upper body is like, and… Read more

Ramdev baba yoga poses and lessons are popular worldwide. People love following his yoga videos for getting the best information on the yoga and how it helps. Check more about these helpful videos. Baba Ramdev, Yoga Guru is today a world renowned figure. He is well known for popularizing and… Read more

We are living in a time when stress and tension have become a part of our lives. Each and every day, we need to face a busy hectic schedule. Such a schedule combined with the stress of daily life, makes us completely drained out of all our physical and mental… Read more

There are so many exercises available for strengthening each and every muscle in the body. For strengthening the thighs and butts muscles or to reduce the excessive fat accumulation from the thighs and butts muscles there are very few major exercises only available. Among those few exercises the squats ranks… Read more