Welcome to a community that values you for who you are and your fitness level. We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

ConditioningEvery Minute on the Minute for 20 minutes complete the reps for each movement rotating through the reps every minute1st: 10 lateral over the bar Burpees2nd: 7 thrusters 115/803rd: 25 double unders4th: 7 thrusters Repeat pattern until 20 minutes

All movements must be completed unbroken. If you do not complete the movements unbroken then you must repeat the movement before moving on to the next movement. Only rounds that are completed unbroken will count towards your final score.Final score is total number of unbroken rounds completed.

Extra Credit:3 x max effort chest to wall handstand hold ork on trying to walk away from the wall in perfect position at the end of each round