How To Foam Roll Like A Pro

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Foam rolling is one of the best things you can do for your body. It is good for relieving muscle tension, relaxing knots, aligning your spine, and even releasing endorphins making you feel better. Foam rolling can be use pre or post workout, and is also beneficial to do in the morning to start off your day, and at night to relax the muscles you have been using all day.

This infographic, brought to you by Greatist, will show you 8 foam rolling techniques to cover your whole body, and which type of foam roller is right for you. Check it out below!