For several years, you have been listening to the same old ways of losing weight which includes exercising, indulging in fad diets, and starving yourself. But, it’s time to revamp your weight loss journey by introducing the essential oils.

You can easily use essential oils for weight loss right in your home and lose those extra pounds which have been a matter of concern for you always. If you are wondering that how to use essential oils for weight loss, then here are some tried and tested ways to leverage these oils for enhancing the metabolism, suppressing the appetite and remove the cellulite from the body.

How Essential Oils Help in Weight Loss?

Essential oils, which have been known for their inimitable healing properties are being used for therapeutic purposes for nearly 6000 years. An essential oil is comprised of highly concentrated and volatile aromatic compounds and is generally extracted from the leaves, fruits, flowers, seeds, and roots of the plants.

While the essential oils are majorly used for healing the body and de-stressing the mind, not many are aware of their properties which can aid the weight loss in multiple ways.

Essential oils can greatly help in healing the problems resulting in a low metabolic rate, digestive issues, carbohydrates and sweets cravings, mood disorders and lack of motivations. Sometimes these are the primary reasons behind your weight gain and using the essential oils, these issues can be corrected easily.

Our nose can detect and differentiate between billions of different odors and smells, and that’s why the aromatic essential oils are highly effective in curing the distinct issues.

The aroma of the essential oils activates our brain’s center which helps in lowering the stress, uplifting the mood, normalizing the blood pressure and heart rate, promoting a sense of pleasure and motivation while increasing the attention. This is how, the factors behind the weight gain are targeted by the essential oils, and the weight loss is promoted.

Here are the top 7 essential oils which you can use to enhance the effectiveness of your weight loss regime and achieve faster results:

7 Best Essential Oils for Weight Loss and Cellulite:

1. Peppermint Essential Oil

Enriched with menthol, the fresh and minty peppermint essential oil is known for its cooling and calming effect.

Why Should You Use It?

Peppermint oil:

Boosts metabolism

Reduces fatigue

Improved memory function

Suppresses appetite

Cures indigestion

How It Aids Weight Loss?

With 70% menthol, the peppermint oil is very effective in treating indigestion. Peppermint oil is also an offers immediate relief against the soaring muscles. Moreover, when it is used with the caraway oil, it can enhance the bile flow, reduce bloating and relax the stomach muscles.

Also, peppermint oil acts as a natural appetite suppressor, and thus, people who suffer from eating disorders can inhale the peppermint oil to reduce their calorie intake.

As it enhances the digestion and reduces bloating, it can help you reduce some significant inches off your waist.

How To Use

Add one or two drops of the peppermint essential oil to a glass of water and drink it empty stomach.

Mix one or two drops of the peppermint essential oil with five to six drops of the olive or coconut oil (preferably organic) and massage the area with unwanted fat with this oil blend for 20 – 30 minutes regularly.

Soak a cotton wick in the peppermint essential oil and keep it either in a whiffling pendent, or simply drop one or two drops of this oil in a handkerchief, so that you can smell it to curb the food cravings and for suppressing your appetite.

Grapefruit essential oil is rich in nootkatone, a natural chemical which stimulates the AMPK enzyme in our body, whose cardinal role is to control the body’s metabolism and energy levels. As soon as you start using the Grapefruit essential oil, AMPK accelerates the typical chemical reactions in the tissues of the liver, brain, and skeletal muscles. This results in increased energy levels, decrease in the accumulated body fat and reduced weight gain.

Also, the Grapefruit essential oil induces lipolysis, as it is rich in limonene and due to this the accumulated body fat starts breaking down and getting dissolved.

How To Use

Mix one or two drops of the Grapefruit essential oil with five to six drops of the olive or coconut oil (preferably organic) and massage the area with unwanted fat with this oil blend for 20 – 30 minutes regularly. But, do not take a bath or wash off the oil immediately after the massage.

Add one or two drops of the Grapefruit essential oil to a glass of water and drink it empty stomach. It detoxifies the body while aiding the weight loss.

Soak a cotton wick in the Grapefruit essential oil and keep it either in a whiffling pendant or simply drop one or two drops of this oil in a handkerchief, so that you can smell it to curb the food cravings and for suppressing your appetite.

3. Lemon Essential Oil

Lemon which is renowned for its detoxifying and fat burning capabilities would certainly be highly effectual when used in its essential oil form. With a citrusy aroma, the lemon essential oil is what you need if you want to lose weight quickly.

Why Should You Use It?

Lemon Essential Oil:

Aids digestion

Boosts metabolism

Enhances Mood

Suppresses Appetite

Refreshes and Rejuvenates

Keeps You Active

Relaxes muscle

How It Aids Weight Loss?

Lemon Essential Oil is rich in Limonene, an active compound which enhances the breakdown of fats in the body. Also, it increases the norepinephrine levels, due to which the oxygen levels increase in the brain, which makes you feel active and burst the stress. All these contribute to enhanced metabolism.

How To Use

Mix one or two drops of the Lemon essential oil with five to six drops of the olive or coconut oil (preferably organic) and massage the area with unwanted fat with this oil blend for 20 – 30 minutes regularly. But, do not take a bath or wash off the oil immediately after the massage.

Add one or two drops of the Lemon essential oil to your black or green tea.It will flush the toxins out of your body while detoxifying it.

Soak a cotton wick in the Lemon essential oil and keep it either in a whiffling pendent, or simply drop one or two drops of this oil in a handkerchief, so that you can smell it to curb the food cravings and for suppressing your appetite.

4. Ginger Essential Oil

Ginger is enriched with many qualities, burning fat and boosting metabolism are among the most vital ones.

Why Should You Use It?

Ginger Essential Oil:

Lowers cholesterol

Reduces the bowel inflammation

Suppresses the appetite

Enhances the nutrient absorption

Aids digestion

Regulates the blood sugar levels

Prevents the inflammation-induced obesity

How It Aids Weight Loss?

Ginger essential oil possesses Ginerol which is rich in glucose-sensitizing, anti-inflammatory, anti-hypertensive, anti-oxidant properties apart from showcasing the stimulatory effects on the gastrointestinal tract. Owing to these properties it promotes weight loss and suppresses the appetite.

How To Use

Mix one or two drops of the Ginger essential oil with five to six drops of the olive or coconut oil (preferably organic) and massage the area with unwanted fat with this oil blend for 20 – 30 minutes regularly. But, do not take a bath or wash off the oil immediately after the massage.

Add one or two drops of the Ginger essential oil to your black or green tea. Have it with your breakfast.

Add one or two drops of ginger essential oil to your fresh juices or smoothies.

Add one or two drops of the Ginger essential oil to a glass of water and drink it empty stomach.

5. Cinnamon Essential Oil

One of the most widely used spices in Indian kitchens, cinnamon is enriched with fat burning properties.

Why Should You Use It?

Cinnamon Oil:

Improves digestion

Prevents irritable bowel movement

Suppresses Sugar cravings

Maintains blood glucose levels

Prevents insulin intolerance

Enhances the blood circulation

Regulates GTF (Glucose Tolerance Factor)

How It Aids Weight Loss?

One of the biggest causes of the obesity problem and weight gain is insulin resistance as it leads to high blood cholesterol levels, high blood-glucose levels and fat accumulation in the abdomen area. Sometimes, insulin resistance is the reason behind the infertility problems.

Cinnamon, which is rich in polyphenol bark acts as an efficient insulin sensitizer while helping in fighting obesity.

How To Use

Mix one or two drops of the Cinnamon essential oil with five to six drops of the olive or coconut oil (preferably organic) and massage the area with unwanted fat with this oil blend for 20 – 30 minutes regularly. But, do not take a bath or wash off the oil immediately after the massage.

Add one or two drops of the Cinnamon essential oil to your black or green tea. Have it before your breakfast.

Add three to four drops of Cinnamon essential oil to your fresh juices or smoothies.

Soak a cotton wick in the Cinnamon essential oil and keep it either in a whiffling pendent, or simply drop one or two drops of this oil in a handkerchief, so that you can smell it to curb the food cravings and for suppressing your appetite.

6. Sandalwood Essential Oil

With a sweet, woody fragrance, the sandalwood essential oil is ideal for the use in aromatherapy. If you are struggling with emotional eating, sandalwood essential oil can help you curb the cravings by suppressing your appetite.

Why Should You Use It?

Sandalwood essential oil:

Rejuvenates the cells

Relieves stress

Uplifts mood

Suppresses the cravings for emotional eating

Enhances blood circulation

How It Aids Weight Loss?

Sandalwood essential oil is rich in Sesquiterpenes, a compound which has a significant influence on the limbic system responsible for controlling our emotions. With an earthy and sweet fragrance, it relaxes our nerves and suppresses the appetite for the emotional eating.

How To Use

Mix one or two drops of the Sandalwood essential oil with five to six drops of the olive oil (preferably organic) and massage the area with unwanted fat with this oil blend for 20 – 30 minutes regularly. But, do not take a bath or wash off the oil immediately after the massage.

Soak a cotton wick in the Sandalwood essential oil and keep it either in a whiffling pendent, or simply drop one or two drops of this oil in a handkerchief, so that you can smell it to curb the food cravings and for suppressing your appetite.

7. Bergamot Essential Oil

Bergamot is a fragrant fruit which resembles lemon in its citrus nature and orange in the size. With Vitamin C richness, its essential oil can work wonders in reducing the fat and boosting your metabolism.

Why Should You Use It?

Bergamot essential oil:

Burns the accumulated fat

Prevents emotional eating

Lowers cholesterol

Prevents further accumulation of fat

Maintains blood sugar levels

Boosts energy

Uplifts mood

How It Aids Weight Loss?

The citrusy and sweet fragrance of the Bergamot acts as an anti-depressant and uplifts your mood. It also helps in boosting the metabolism and burning the stored fat in the body. The sense of satiety that it gives enables one to overcome emotional eating and consuming extra calories.

How To Use

Mix one or two drops of the Bergamot essential oil with five to six drops of the lavender (preferably organic) oil and massage the area with unwanted fat with this oil blend for 20 – 30 minutes regularly. But, do not take a bath or wash off the oil immediately after the massage.

Soak a cotton wick in the Bergamot essential oil and keep it either in a whiffling pendent or simply drop one or two drops of this oil in a handkerchief, so that you can smell it to curb the food cravings and for suppressing your appetite.

With a B.Tech Degree in Computer Engineering, Shalini loves to write on the topics related to health and technology. Having 6+ years of experience in content writing and editing, She has penned down numerous articles and blogs in various niches. Apart from writing, watching movies and indulging in adventure games is what that fascinates her.

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