February 21st 10:30am – 12pm

This class is perfect for the strong cyclist – or someone who likes to add bootcamp moves into an interval style cycle class. The instructor will lead you through some nice choreography ideas for advanced training! Beginners will be able to take away some moves as well.

for a workshop on the medical benefits of a whole foods, plant based (not vegetarian) diet. We will discuss the evidence based research on the role of this diet in preventing, arresting and even reversing chronic disease.

This four-part series has been incorporated into a hour of valuable information to easily adopt into your kitchen so you can begin to reap the medicinal benefits.

This workshop is free and open to the community but registration is required.

Introduction to Mindful Techniques for Chronic Pain w/ Sara Jensen

March 3rd, 2018

9:45am – 11:45am

Skye Studio

In this workshop, Sarah will introduce yogic practices that easily translate into western methods for helping chronic pain. Whether a physical injury, chronic condition, everyday stress or emotional distress, participants may find several techniques that resonant with them to use after the workshop.

In this 2 hour session, you will: – Experience breath as a tool to ride the wave of chronic pain – Practice gentle movement as way to condition the body’s pain response – Understand how the mind processes pain messages – Find rest and healing in a deep relaxation 2.0 CEU’s available for Yoga Teachers through Yoga Alliance

Early Bird Special Pricing until March 10th $45.00 Members $55 Non Members

After March 10 $55 Members & $65 Non Members

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our mission

The Cornwell Center at Myers Park Baptist Church is dedicated to enhancing our entire community through diverse and meaningful activities that value the development of whole-person wellness in a safe and welcoming environment.