I love this kind of book, going into one topic deeply yet simply. The topic is the brassica group of veggies, also called cruciferous. You may know this group of vegetables by their most common meal-time companions or side dish varieties: kale, broccoli, bok choy and Brussels spouts. However there are over 300 varieties in this grouping of veggies. I even mention them in my book when I take about expanding your diet safely.For those of with restricted diets, like those of us with severe life threatening food allergies, it’s crucial to keep expanding our diets safely utilizing the world of things we *can* eat. Broccoli, for example. If you can eat broccoli, most likely you can eat all of the veggies in that vegetable family. Which means over 300 veggies to choose from, and create healthy, food allergy free wishes with.

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Sloane Miller, MFA, MSW, LMSW

I have had food allergies my entire life. I'm anaphylactic to all tree nuts and salmon; I’m also allergic to eggplant and some types of melons; and OAS to many fruits and vegetables. I live a full life and I am committed to helping other people with food allergies do the same.

My work has appeared in national and international media, including: ABCNews; Allergic Living; CNN; Huffington Post; New York Magazine; NY1; The New York Times, The Wall Street Journal and The Washington Post.

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Disclaimer

The content on this blog is based on my personal experiences and intended solely for entertainment purposes only. I am not a medical professional and the content on this blog is not to be considered medical advice.