Saturday Yoga Workshop

May 14th 10 – 12

Preston Village Hall

Yoga for Computer Users

Cost £10

Following on from the success of my Chair Yoga Challenge, I have developed a workshop to help all who spend hours at their desk working on a computer. Beginning with a fun look at our posture and how the skeletal structure works we’ll then use chairs to create some old and new yoga postures that can help to alleviate fatigue and build strength in muscles that can become lazy due to sitting for long periods. This will be an informative morning engaging the brain and the body. All students will leave with a handy guide to remind them to practice a little bit each day.