When was the last time you really did something for yourself? If you have to spend some time thinking about your answer, it may be time to look into staying at a health retreat for a few days.

Whether you want to realign your lifestyle, relax and unwind, lose weight, or simply get away from the daily grind, a health retreat can do wonders for the mind, body and soul. If anything, they are designed to help you come out the other side feeling rejuvenated, relaxed and great about yourself. Now, who doesn’t want that?

Te Waonui Forest Retreat in New Zealand is a luxury hotel lodge nestled in the beating heart of a rainforest near the Franz Josef Glacier. Ahhh New Zealand, you’ve done it again. The ultimate coming together of a five-star eco-retreat experience and environmental awareness, Te Waonui is a sanctuary away from the hustle and bustle of city life and an exploration into New Zealand’s pristine wilderness.

All focus has been on creating a healthy, environmentally safe habitat to maximise guests’ well being with great care being taken to ensure this exceptional forest retreat uses organic and recycled building materials. With a natural, earthy ambience and attentive service, there’s no better place to take a deep breath and simply unwind.

Sporteluxe is Australia's most influential luxury fitness and fashion digital publication, posting up to six stories and/or videos daily to inspire its global audience to live healthier, more fulfilling lives. Its head office is located in Alexandria, Sydney.