I usually grab one of these on the way out the door for my 6 AM workouts because I do not like to eat breakfast before I work out, but I need something in my system to keep me going. Today I did not eat lunch at work because I was going in several different directions. This should hold me over until dinner time and at least keep my energy somewhat steady during work out. #advocare#proteinshake#workoutfuel#yum

0 2

Next Monday, Chefs @cmorgasbord and @gmladdison will be leaving our row house to cook at The Beard House! We are honored to be included in @ramwdc and @eventsdc ’s Best of DC Event along with some amazingly talented folks. Tickets are still available at https://www.jamesbeard.org/events/best-of-dc-4? : @lana_palooza

1 10

Nothing better on a Taco Tuesday then tacos al pastor! Featured in this weeks @isthmusmadison
Be sure to pick up your copy today! And thanks #Isthmus for this awesome article!