Summary: 41+, mix of inside and outside. This long run was hard, and I'm not sure why because it wasn't after a particularly hard week. Zero consistency this week. Oh well. 50 days until the marathon!!!

Summary: I was trying to get back to my previous schedule now that Nick is back to his normal schedule, plus spring 5ks are starting and with them opportunities to work a short race into a long run. Win win! 28 and change for a stepback week.

Sunday, March 5, 2017

M: 2.5 because baby and because I didn't take a day off last week so I needed a rest
T: 6.4 outside because Nick had the day off
W: 5.8 on treadmill, Yasso 800's, 0.5 @ 8.1, 0.25 recovery. I think I did 7?
T: quick HIIT while babysitting TWO babies. Yikes.
F: 4.3 on treadmill
Sa: 5.6 on treadmill
Su: 17.25 outside with people!