Adult Paddle + Yoga / $30

This fun 90-minute class begins with a short lesson on paddle basics followed by 45 minutes of yoga then open paddle before returning to shore. Students will enjoy paddling to a quiet spot on the lake, anchoring their board and beginning their floating yoga session with Pranayama (breath). Every class is uniquely different with stretch, spinal balance, and a variety of yoga poses ending with Savasana (resting pose). Modifications will be shared to accommodate ALL levels from beginners to advanced. Bring a friend or two to share this amazing experience combining yoga with nature!