Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 (50g)eggs

1/2 cup (122g)2% low-fat milk

1/4 cup (55g)vegetable oil

1 cup (244g)unsweetened applesauce

1/4 cup (50g)sugar

1 1/2 cups (188g)all-purpose flour

2 teaspoons (9g)baking powder

1/2 teaspoon (3g)salt

1/2 teaspoon (1g)ground cinnamon

1/2 cup (57g)cheddar cheese

Total

1 serving

Alanine (g)

0.4

0.1

0.0

0.0

n/a

0.6

n/a

0.0

0.0

0.4

2

0

Alcohol (g)

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.4

0.1

0.0

0.0

n/a

0.8

n/a

0.0

0.0

0.5

2

0

Ash (g)

0.5

0.9

0.0

0.6

0.0

0.9

6.6

3.0

0.0

2.2

15

1

Aspartic acid (g)

0.7

0.4

0.0

0.1

n/a

0.8

n/a

0.0

0.0

0.9

3

0

Beta-sitosterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Caffeine (mg)

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

28.0

146.4

0.0

9.8

0.5

28.1

677.5

0.7

13.1

407.4

1,311

109

Calories

71.5

61.0

481.8

102.5

193.5

682.5

4.7

0.0

3.2

227.7

1,828

152

Calories (kj)

299.5

256.2

2,016.0

429.4

809.0

2,855.6

19.6

0.0

13.5

951.5

7,650

638

Campesterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

0.4

5.9

0.0

27.5

50.0

143.1

2.2

0.0

1.1

0.7

231

19

Cholesterol (mg)

186.0

9.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

59.3

255

21

Copper (mg)

0.0

0.0

0.0

0.1

0.0

0.3

0.0

0.0

0.0

0.0

0

0

Cystine (g)

0.1

0.1

0.0

0.0

n/a

0.4

n/a

0.0

0.0

0.1

1

0

Dietary Fiber (g)

0.0

0.0

0.0

2.7

0.0

5.1

0.0

0.0

0.7

0.0

8

1

Folate (mcg)

23.5

6.1

0.0

7.3

0.0

48.8

0.0

0.0

0.1

10.2

96

8

Folate, DFE (mcg)

23.5

6.1

0.0

7.3

0.0

48.8

0.0

0.0

0.1

10.2

96

8

Folate, food (mcg)

23.5

6.1

0.0

7.3

0.0

48.8

0.0

0.0

0.1

10.2

96

8

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose (g)

0.0

0.0

n/a

14.3

0.0

n/a

n/a

n/a

0.0

n/a

14

1

Galactose (g)

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Glucose (dextrose) (g)

0.2

0.0

n/a

5.6

0.0

n/a

n/a

n/a

0.0

n/a

6

0

Glutamic acid (g)

0.8

1.0

0.0

0.0

n/a

6.5

n/a

0.0

0.0

3.4

12

1

Glycine (g)

0.2

0.1

0.0

0.0

n/a

0.7

n/a

0.0

0.0

0.2

1

0

Histidine (g)

0.2

0.1

0.0

0.0

n/a

0.4

n/a

0.0

0.0

0.5

1

0

Hydroxyproline

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Iron (mg)

0.9

0.0

0.0

0.6

0.0

2.2

1.0

0.0

0.1

0.4

5

0

Isoleucine (g)

0.3

0.2

0.0

0.0

n/a

0.7

n/a

0.0

0.0

0.9

2

0

Lactose (g)

0.0

6.1

n/a

0.0

0.0

n/a

n/a

n/a

0.0

0.1

6

1

Leucine (g)

0.5

0.4

0.0

0.0

n/a

1.3

n/a

0.0

0.0

1.3

4

0

Lysine (g)

0.5

0.3

0.0

0.0

n/a

0.4

n/a

0.0

0.0

1.2

2

0

Magnesium (mg)

6.0

13.4

0.0

7.3

0.0

41.3

3.6

0.0

0.8

15.8

88

7

Maltose (g)

0.0

0.0

n/a

0.2

0.0

n/a

n/a

n/a

0.0

0.1

0

0

Manganese (mg)

0.0

0.0

n/a

0.1

0.0

1.3

0.0

0.0

0.2

0.0

2

0

Methionine (g)

0.2

0.1

0.0

0.0

n/a

0.3

n/a

0.0

0.0

0.4

1

0

Monounsaturated Fat (g)

1.8

0.7

15.0

0.0

0.0

0.2

0.0

0.0

0.0

5.3

23

2

Niacin (mg)

0.0

0.1

0.0

0.2

0.0

2.3

0.0

0.0

0.0

0.0

3

0

Pantothenic acid (mg)

0.8

0.4

0.0

0.1

0.0

0.8

0.0

0.0

0.0

0.2

2

0

Phenylalanine (g)

0.3

0.2

0.0

0.0

n/a

1.0

n/a

0.0

0.0

0.7

2

0

Phosphorus (mg)

99.0

112.2

0.0

12.2

0.0

202.5

912.5

0.0

0.8

289.3

1,629

136

Phytosterols

n/a

n/a

527.6

n/a

n/a

n/a

n/a

0.0

0.3

n/a

528

44

Polyunsaturated Fat (g)

1.0

0.1

29.8

0.0

0.0

0.8

0.0

0.0

0.0

0.5

32

3

Potassium (mg)

69.0

170.8

0.0

180.6

1.0

200.6

0.5

0.2

5.6

55.4

684

57

Proline (g)

0.3

0.4

0.0

0.0

n/a

2.2

n/a

0.0

0.0

1.6

5

0

Protein (g)

6.3

4.0

0.0

0.4

0.0

19.4

0.0

0.0

0.1

14.1

44

4

Retinol (mcg)

80.0

67.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

145.8

293

24

Riboflavin (mg)

0.2

0.2

0.0

0.1

0.0

0.1

0.0

0.0

0.0

0.2

1

0

Saturated Fat (g)

1.6

1.5

7.1

0.0

0.0

0.3

0.0

0.0

0.0

11.9

22

2

Selenium (mcg)

15.4

3.1

0.0

0.7

0.3

63.6

0.0

0.0

0.0

7.9

91

8

Serine (g)

0.5

0.2

0.0

0.0

n/a

1.0

n/a

0.0

0.0

0.8

3

0

Sodium (mg)

71.0

57.3

0.0

4.9

0.5

3.8

726.2

1,162.7

0.1

350.9

2,377

198

Starch

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Stigmasterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose (g)

0.0

0.0

n/a

2.8

49.9

n/a

n/a

n/a

0.0

0.1

53

4

Sugar (g)

0.2

6.2

0.0

22.9

49.9

0.5

0.0

0.0

0.0

0.3

80

7

Theobromine (mg)

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.0

0.0

0.1

0.0

0.2

0.0

0.0

0.0

0.0

0

0

Threonine (g)

0.3

0.1

0.0

0.0

n/a

0.5

n/a

0.0

0.0

0.5

1

0

Tocopherol, alpha (mg)

0.5

0.0

7.8

0.4

0.0

0.1

0.0

0.0

0.0

0.2

9

1

Tocopherol, beta (mg)

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Tocopherol, gamma (mg)

0.3

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.1

0.0

0

0

Total Fat (g)

4.8

2.4

54.5

0.2

0.0

1.8

0.0

0.0

0.0

18.7

82

7

Trans-monoenoic Fat (g)

0.0

0.1

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

TransFatty acids (g)

0.0

0.1

0.2

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tryptophan (g)

0.1

0.0

0.0

0.0

n/a

0.2

n/a

0.0

0.0

0.2

1

0

Tyrosine (g)

0.2

0.2

0.0

0.0

n/a

0.6

n/a

0.0

0.0

0.7

2

0

Valine (g)

0.4

0.3

0.0

0.0

n/a

0.8

n/a

0.0

0.0

0.9

2

0

Vitamin A, IU (IU)

270.0

231.8

0.0

70.8

0.0

0.0

0.0

0.0

3.9

566.1

1,143

95

Vitamin A, RAE (mcg)

80.0

67.1

0.0

2.4

0.0

0.0

0.0

0.0

0.2

149.7

299

25

Vitamin B-12 (mcg)

0.4

0.6

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.5

2

0

Vitamin B-6 (mg)

0.1

0.0

0.0

0.1

0.0

0.1

0.0

0.0

0.0

0.0

0

0

Vitamin C (mg)

0.0

0.2

0.0

51.7

0.0

0.0

0.0

0.0

0.0

0.0

52

4

Vitamin D (IU)

41.0

59.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

13.6

114

10

Water (g)

38.1

108.8

0.0

215.3

0.0

22.4

0.4

0.0

0.1

20.8

406

34

Zinc (mg)

0.6

0.6

0.0

0.1

0.0

1.3

0.0

0.0

0.0

1.8

4

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.