Sunday, February 14, 2010

Jim & Jim at Snowlogue 2010

Photo of Coach Jim Ludwig (L) and Pure Energy Cycling Team member Jim Ludovici (R) at High Road Cycles in Doylestown PA. Jim Ludovici was warming-up for his Snowlogue 2010 5-mile Time Trial. Jim set the new 2010 Time Trial record with a time of 13:50 while averaging just over 300w. Jim's time was also the 3rd best Snowlogue time of all-time. Only two other athletes: Todd Wiley, local Professional Triathlete, and Jason Wood, local Cat 2 road racer, has a better time to date.

BTW, Jim Ludovici was a former athlete of my coaching service and learned pretty much everything I have over the years..and it shows. Great ride Jim.

Other than Todd and Jason, if you think you can beat Jim's time...head-on down to HRC (or sign-up on Bike.reg) and sign-up for Snowlogue 2010..I think it runs through February.

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USA Cycling Official & Coach

Coach Rob- Masters 55+

Welcome

Welcome to my Coaching Blog. I'm a USA Cycling Level 2 Power Based Coach. I was the first USA Cycling Power Based Cycling Coach in the State of Pennsylvania. To become a Power Based Coach you have to pass a pretty comprehensive exam by USA Cycling http://www.usacycling.org/ on the use of Power Meters for Cycling Coaching. I also think you must become a Level 2 Coach before you're able to take the exam. I've been training and coaching with Power for over 10 yrs. now.

Although I don't actively coach right now, I do give FREE advice to athletes looking to set up a training program for the first time or to seasoned athletes looking to 'break-through' to a higher level of racing/training. I've coached just about every type of athlete in the past, from young world class triathletes in their 20s, competitive cyclists in their 30s and 40s to older athletes in their 50s (like me) looking to just get back in shape. I've even coached older cyclists in their 60s looking to get stronger on their group rides with friends. So, feel free to email me any questions: mullerrj@gmail.com