Request more information

Get That Last Minute Beach Body: Without The Crash Diet

The countdown to your holiday is on, and whether you've left it a bit late to get beach-ready, or you want to make the most of the final few weeks, we’ve the perfect plan for you. Here's how to fine-tune your beach body without a crash diet.

Drink More Water

The easiest thing you can do to close in on your beach body goal, is to start drinking more water. This small step could dramatically improve how your skin looks, how flat your stomach is and even how much body fat you can lose in a few weeks. Drink at least 2 litres a day, ideally 3-4 litres. Drinking more water will help your body digest food, extract nutrients, clear toxins, expel waste, and mobilise fat.

Up The Intensity

With just a few weeks until the beach, it's time to up the intensity of your workouts. Don't make the mistake of adding more volume, as this could stress your muscles and cause the body to hold more fat. Instead, make what you’re already doing really count. If you run, turn the sessions into HIIT or sprints. If you lift weights, add more weight to the bar or reduce your rest periods. If you do classes or boot camp, put more effort in and choose higher intensity options. Rather than adding an extra session into your training schedule or making sessions longer, just work harder and smarter.

Burn More Calories

Think outside the gym, and burn more calories throughout your day by adding in a daily walk, doing 30 minutes of gardening after dinner, de-cluttering a room a day or clearing the attic. Any bit of extra movement and activity will count, and could mean burning extra calories.

Get Great Skin

Improve the look, tone and texture of your skin by exfoliating regularly or dry body brushing. Combined with your extra water intake, this should make a massive difference to how you look and feel, when you unveil your beach body.

Yes, You Can Tone

It's unlikely that you'll build significant amounts of muscle in a few weeks, but you can definitely tone up what you've got. Create a pumped up look with full-body workouts and a mixture of lifting weights, body weight exercises, and high repetition workouts.

Beach-Body Nutrition

There's plenty you can do in the kitchen before your holiday. Eat vegetables with every meal (fruit at breakfast if you can't face vegetables first thing). Get 25-30g of protein with every meal, including breakfast. Eat 3-4 times a day with no snacks in between. Cut out extras like milky lattes, sugary drinks, and sneaky handfuls of nibbles whilst browsing the kitchen. Eat whole, natural foods as much as possible and aim to prepare and cook your own food.

Beauty Sleep

Finally, don't underestimate the power of sleep. Go to bed earlier, leave your phone and tablet out of the bedroom, and get good-quality consistent sleep every night between now and your holiday. This could really help you drop more body fat, feel less hungry, experience fewer food cravings and make healthier choices; all of which will get you closer to your beach body ideal.

Find out more about our student’s experiences here:

Friendly & informative .Brilliant & helpful

The lady I spoke to molly bowyer was very informative friendly and understanding she wasn't pushy at all and gave me a lot of opportunity to think things over she contacted me back on more than one occasion to answer any questions I had .

Katy Nunn

518/09/17

Great team of advisors

I really enjoyed talking to my advisor, she was very helpful in helping understand to whole process. I will definitely recommend them !

518/09/17

Great

Kate Kanu

518/09/17

10/10

My personal experience with the training room so far has been great as the staff members i have worked with have answered all my questions and have never left me unsure about anything.

518/09/17

Great start!

Always happy and friendly, very well informed, answered all my questions and queries perfectly! Very excited to be starting this course! 😊

506/09/17

Spectacular

corresponded well and was very friendly, welcoming and patient

Courtney Louise Lawrence

524/08/17

Excellent service since the first enquiry about the course untill the booking, Chris was absolutely STAR with following my case and given me all information I needed!

Would recommend The Training Room

Very friendly customer service nothing was too much trouble, BUT ..... That Alison *Potentially litgeous comment removed by Feefo* was fantastic, with her confidence in me (a stranger) i signewd up and cant wait to Start.

Samantha Collis

519/07/17

Excellent Services

The members of staff who I have spoken too, are lovely and very helpful. So far my experience with The Training Room has been great. I am very excited in starting the course in August and hope to fulfil my dream job with The Training Rooms help in the near distant future.

Rebecca Louise Wealthall

508/08/17

The Training room have been very helpful, always polite and cheerful. especially Megan

Catherine Gettins

508/08/17

excellent people to talk with and quick response to calls.

Naorain Ghafoor

530/07/17

The training room was very friendly and helpful they let me think about the course in January that am going to and ring me back the next day to see what I wanted to do. This is why I am rating them an excellent service.

Alicia Christina Witter

512/07/17

Magical, positive experience

I had a very pleasant, informative conversation with Abigail Cooper when enquiringly about the Beauty Course.
Then when it came to registering on the course, again she was wonderful.

Caroline Logan

511/07/17

Good customer service

Alina Florentina Geoglovan

511/07/17

I would only change the fact that they don't get in contact with you like they say I'd change the star to 3 if I could.

511/07/17

Very helpful, thorough and welcoming.

Kelly Hopkins

511/07/17

Very kind and quick service with application forms.

Very kind and polite service and I am happy to recommend to everyone this courses!

511/07/17

Great team! Very helpful, supportive.
Special Thank you to Denica! She was very kind and helpful!
I'm looking forward to start my Beauty Therapy course on Thursday!
Very excited!!!