Healthy Habits are the Solution to Effectively Treating Rosacea

Research states that Rosacea is a type of facial skin inflammationwhich is triggered by high stress and an overactive immune system. This in turn causes excessive cortisol which disrupts proper digestion, absorption, and elimination. It is important to know that allergic immune responses are caused by inflammatory foods or substances such as Dairy, Gluten, Wheat, Sugar, Alcohol, Coffee, and Nicotine.

Rosacea shows up as a rash, area of red, sensitive, inflamed skin and eyes. This is caused by irritation, allergies, infections, underlying conditions, lymphatic congestion, high stress, blocked pores, or malfunctioning oil glands. Rosacea is similar to skin rashes, acne, dermatitis, eczema, hives, pityriasis, and psoriasis

Drink Alkaline Pure Water as a foundational principle for a healthy lymph and blood system! Our water system is full of liquefied chlorine, fluoride, aluminium sulphate, calcium hydroxide, nitrates, pesticides, lead, arsenic, radium, copper, mercury, cadmium, barium, hormones, and toxic metal salts. Chemicals are used to kill bacteria and micro-organisms in the water which then kills your gut flora and corrodes your intestines causing tissue breakdown, tearing and inflammation from a highly acidic body.

Holistic Nutritional research advocates a Ketogenic or Paleo Diet and Lifestyle to effectively treat Rosacea. A Ketogenic or Paleo Diet focuses on eliminating inflammatory foods, ie. Dairy, Gluten, Wheat, Sugar, Alcohol and Coffee. Traditional North American Diets are inflammatory and are causing serious diseases such as Cancer! So as we turn to a Ketogenic or Paleo Diet we replace our reliance on carbohydrates or as our fuel and we turn to fats and proteins as our fuel which leans out muscles and decreases inflammation immediately.