Author: Runners Roost

By Dr. David Ward Diet is the first and most fundamental lifestyle intervention for inflammatory and autoimmune disorders to prevent the progression along the autoimmune spectrum. A Paleo-Mediterranean diet has …

By: Dr. David Ward The traditional view of nutrition focuses on macro- (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals) at the metabolic level. In this view, sufficient nutrients …