Exercise and Fitness Testing

Pauole Sport partners with Seattle Performance Medicine to offer exercise and fitness testing to all levels of athletes. Seattle Performance Medicine houses an advanced physiology lab which includes two high accuracy stationary gas exchange systems. We use the most accurate equipment and sophisticated interpretive analysis to produce the most useful, reliable and valid results.

Testing is highly valuable for everyone from beginners starting an exercise program to an advanced competitive triathlete or runner. Our testing identifies strengths and limitations related to an individual’s athletic goals.

Heart Rate zones and power zones are also established for each athlete.

Each test is conducted and interpreted by an experienced Exercise Physiologist, Kainoa Pauole-Roth, who will review the results and provide in-depth interpretation and training recommendations. Kainoa and Seattle Performance Medicine has conducted over 3500 physiologic tests.

For information on scheduling any Exercise and Fitness Services, visit Pauolesport.com and contact Kainoa Pauole-Roth, Exercise Physiologist, at Kainoa@pauolesport.com or call (206) 817-4471.