We have some unfortunate news. This week will be coach Ruben’s last week of coaching at HGX. He has been offered an amazing opportunity he can’t pass up. His military background with his extensive knowledge about fitness and exercise along with his dynamic personality makes him an excellent coach and personal trainer. He will be missed. Best of luck Ruben!

The first Open workout 15.1 is over. Make sure if you are registered that you enter your final score before 5 PM today (Monday). Any scores entered after will not be valid. 15.2 will be announced Thursday night at 5:00pm and the entire gym will be performing it on Friday.

Want another shot at 15.1? We will be at the gym tomorrow, Saturday at 7:00am. There is still regular class at 9:00am and open gym 10-11:00am. Or if you want to come in Sunday at 8:30-10:00am that is also an option. Yoga at 10:00am.

The Open has started. If you’re signed up you will need to have a judge recording your reps. Your judge can be anybody from the class. We will go over the movements and then perform the workout. Once you complete the work out you will then enter your score into the CrossFit games site. Good luck everyone!

The Open is upon us. Come to the gym at 5 PM where we will be playing the live announcement of the first Open workout 15.1. The champ Rich F. and Matt F. will be competing head-to-head in this workout. Everyone is welcome, bring your Paleo popcorn!!!