Meditation for Busy People: Technique 4- Patiance Meditation

Heighten your awareness of the moment by focusing intently on any object. Notice the shape of that object, color, weight and feel. Or slowly savor a raisin or a piece of chocolate. Mindfulness leads to relaxation. You can simply close your eyes and focus on your breath if nothing else is available. Mindfulness eliminates stress in relationships. It improves your skill in communicating your emotions and feelings to the other person. It has proved that mindfulness prevents emotionally stressful effects of relationship conflict. Mindfulness makes you understand about yourself as well as others around you thoroughly.