Sweet potatoes can satisfy your craving for carbs and something sweet when feeling stressed out. They're also packed with vitamins and are a good source of fiber, which helps your body process those carbs.

Turkey

The now infamous amino acid L-tryptophan really does make you feel relaxed, or even tired, after you eat turkey. It also boosts your mood via seratonin.

Almonds, Pistachios and Walnuts

Almonds are loaded with B and E vitamins, which help boost your immune system, while walnuts and pistachios help lower your blood pressure.