Sugar-Free Recipes

How to Make Tofu
Homemade tofu. It takes about an hour and a half to make but tastes so much better than store bought!

Incredible Vegetable Pot Pie
This savory pie is a full meal in and of itself. Use it as an opportunity to clean out the vegetable bin in the fridge and enjoy some comfort food.

Indian Potato, Peas and Kale
In India, kale isn't very common. But, when our chef, Sapna, moved to the US, she wanted to use this nutritious green in a favorite family recipe.

Italian Florentine Soup
Learn to make this tasty soup from Chef Mark Reinfeld and get tips on how to create hundreds of different soups.

Italian Seasoning Mix
Spice seasoning blends are convenient and economical to make at home. Use this blend in your favorite Italian style dishes.

Kale Chips
Here's one way to get kale into your friends and family members. These crunchy, healthy chips can be eaten as an appetizer, a snack or as a side dish.

Latin Seitan Stew
The bell peppers in this dish add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative. Seitan can be found in natural food stores and well-stocked supermarkets.

Lentil and Bulgur Salad
The garlic in this tangy salad contains a potent cancer-fighter called allicin, which has been shown to help the body eliminate carcinogens and slow the growth of cancer cells. Serve this salad with wedges of fresh pita bread for a very satisfying meal.

Lentil Artichoke Stew
The artichokes in this stew add fiber, vitamin C, and folate. This aromatic and tasty Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not essential, but they will give the stew a delicious smoky flavor.