I hate this kind of workout. The 20 minutes is a long time to work hard. Not to mention there was running and burpees. Two things I hate the most. Seriously I hate them. So So Very Much!!!

Here's where the mindset part comes in though.

I used to hate these workout because I was convinced I couldn't finish. Worse was the running commentary that would go through my head. Is now the time to quit? What about now? Surely the next round would be enough? everything hurts and I want to cry I can stop now right?

More often than not I would struggle till the end but it would be a constant battle in my head convincing myself I could go just one more minute.

Today though, I realized I hate this workout for a whole new reason.

I no longer think I can't finish it. I know I can finish it. I know I can make it to the end without quitting. I hate it now because I know it's going to suck every step of the way. 20 full minutes of misery. No break. No rest. Just 20 horrible minutes.

Realizing stuff like this makes me happy.

Sure motivation is crap and discipline is the key to any change but there are so many little milestones that mark your journey you just have to be aware enough to recognize them.