You will have heard of pre and post workout supplementation but it is surprising how many people will have never heard of an intra-workout supplement. Supplementation is tri-phased (pre-intra-post) workout, this is one of the reason’s why I...

You may have the biggest enthusiasm and determination in the world to achieve your weight loss, health, or muscle building goals. Do you sometimes feel that it is dictating your life, rather than fitting into it? Don’t...

What You’ll Takeaway – For someone new to working out progress will occur very quickly in the gym. Strength will increase and you may lose some fat. However, if you are not caring about or monitoring your...

Machines are the starting point for most new gym member and are a great starting point and many are still used even when you become a more advanced gym goer. Many machines, like the shoulder press and chest...