A
5 week Mindful Eating Course starting in January 2019
with Nikki and Helen Stephenson, from Mindfulness MK.

It
is an interactive course which will combine mindfulness based
meditation with learning about healthy eating in a supportive and
caring environment. We will practice mindfulness, generally
and with regards to food and how we eat, and will look at
how by consciously making our food choices we can reduce the risk
of disease and improve current health issues.

Do you sometimes feel overwhelmed with the
never ending advice about what a healthy diet means? Do you
struggle to lose weight or keep it off once lost? There is so much
information available today, some of it conflicting. This course
will provide clear guidelines that will help to support good health
and vitality, to help the body maintain, or move back towards,
balance and wellness.

** Develop awareness of your relationship with
food **

** Explore how mindfulness can help you with
emotional eating **

** Develop insights and skills to have a positive
relationship with your body **

** Learn to choose and prepare healthy balanced
meals **

** Sample healthy foods **

** Guides & Recipes to take away
**

The course is
spread over 5 weeks, as follows:

7pm to 9pm
on Monday 14th, 21st & 28th January and Monday
4th February
10am to 4pm on Saturday 9th February

If you would like Nikki to give a talk or hold a
workshops for a group of people, whether it is in the work place, a
charity, at home or for a group you belong to,
please contact Nikki to discuss and
arrange details. The cost will be for the talk or workshop and not
per person. The workshops are fun and light hearted, whilst
being educational and inspiring.