Eggs are good for you? 30 reasons to eat Eggs

Are eggs good for you? 30 reasons to eat eggs

Eggs have gotten a bad rap in the past and, unfortunately, many today still believe the wide dissemination of misinformation.

are eggs good for you? Is that cause heart disease? Is that raise cholesterol? Should I avoid them?

Depending on whom you ask, it can be very different answers to these questions. Many traditional doctors still responded that eggs raise cholesterol and should be avoided. Some are adamant that only the egg whites should be used due to cholesterol in the yolk. Even when it comes to research this issue, some items still pushing the idea that eggs are harmful and in order to prevent health problems, avoid them.

I have to admit that once I believed that the dissemination of propaganda in the media and by corporations push drugs. It was not until I started to see a naturopath who have heard that eggs are good for you and doctors are those who are ill. Of course, the first time my naturopath said that, I thought I must be crazy, how could doctors be wrong? Unfortunately, they are not just eggs.

Eggs are actually a super food, which are rich in nutrients and vitamins health benefits!

But eggs raise cholesterol?

One of the main reasons that eggs are avoided due to the fear that increasing cholesterol. However, several studies have shown that not only the eggs do not raise LDL cholesterol, but lower it. According to a study recent , it was found that those who consumed 3 eggs per day for 12 weeks to have lower cholesterol HDL and high LDL. Another study showed that those who consumed 4 or more eggs per week had the lowest than those who only ate one egg per week cholesterol.

Eggs are good for you! Here’s why:

1. Eggs are full of vitamins and minerals -. Including vitamins B, C, D, E, K, and more

2. Low High Blood Pressure – peptides present in the eggs were shown to help reduce blood pressure high

3. great source of protein -.. eggs are a great source of protein, an egg contains 6 grams of protein

4. Omega 3 -. Eggs contain high levels of essential fatty acids omega-3, an essential and good for the heart nutrient

5. Nine essential amino acids – Eggs are known as the perfect food, and . containing all the essential amino acids 9

6. you can lower cholesterol -. Eggs contain cholesterol, however, as mentioned above, studies have shown that people who eat eggs regularly had an LDL reduced and an increase in HDL cholesterol (the good cholesterol)

7. Brain and nerve impulse Health -A egg contains 20% of the recommended daily intake of choline. Approximately 90% of Americans are deficient in choline. Choline is essential phospholipids used in all cell membranes. Suitable levels of choline are essential for brain and nerve health.

8. They contain lutein and zeaxanthin -. These carotenoids are an essential component for eye health and defend against the damaging effects of free radicals

9. contain tryptophan and tyrosine – Two amino acids that have great antioxidant properties. Tryptophan is also important as it becomes serotonin, a mood enhancer and converted into melatonin in the pineal gland, which benefits from sleep.

24. Source. vitamin D – most of the population is deficient in vitamin D that is essential for the stimulation of the immune system and prevent cancer. An egg contains 41 IU of 600 IU daily recommended amount of vitamin D.

26. Beneficial for fetal development – This hill in eggs is essential for pregnant women, as it is crucial for the development of proper fetal brain and prevention of neural tube defects

.

27. Reduce the risk of heart attack and stroke -. Several studies have shown that the nutrients in eggs help prevent blood clots, reducing the risk of heart attack or stroke

28. Improved memory function – the large amount of vitamins and nutrients in eggs, in particular choline improves memory function and cognition

29. eggs can be cheap -. Many they are able to get eggs for a great price if purchased from local farmers. Another option is to raise their own chickens! This not only helps to save money and give more nutritional value, but could be sold eggs to the area to cover the cost of caring for them.

30. Variety of eggs – There are many ways to prepare eggs if eaten raw, Scramble up in coconut oil, or boil. You can also add variety by adding nutritious vegetables and herbs, like a tortilla.

The post Eggs are good for you? 30 reasons to eat Eggs, appeared first here : http://www.healthextremist.com/are-eggs-good-for-you-30-reasons-to-eat-eggs/?utm_source=rss&utm_medium=rss&utm_campaign=are-eggs-good-for-you-30-reasons-to-eat-eggs

Pages

Disclaimer

All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.