Floor Press X 15 each side. If you don’t have dumbbells or kettlebells, use your exercise bands and just alternate pressing one arm then the other.

Mobility Burpee X 10. This is a standard Burpee except you come down into a Yoga Squat rather than just dropping down and jumping back. After the Push Up, as you jump forward, come back into the Yoga Squat.

Forearm Plank X 1:00. More advanced can do single leg version, alternating every 15 seconds.

Rest as needed.

Combo #2:

2 – 3 rounds (depending on how you feel) of:

1 round of the “Leg Blaster”. The Leg Blaster consists of:

Air Squat X 10

Lunge X 5 each leg

Jumping Lunge X 5 each leg

Jump Squat X 10

Kneeling Curl and Press X 15. Again, you can sub this using a band if you kneel on the band. Taking the legs wider will make it more challenging as it increases band tension!

Boat Pose Hold X 1:00. If you can’t go the full minute, scale back to what you can do.