Christmas and weight-gain are two things that go hand-in-hand. With parsnips, pigs in blankets and potatoes flying at you from every angle, it’s difficult not to overindulge.

To make sure that you enjoy the festivities without going too over the top, we have put together the following infographic. Whether it's burning off a slice of turkey with an hour on the cross trainer, or cycling away the Christmas pudding on the exercise bike, we’ve got all the ways to shift those excess pounds.