_sashaalee : Yes I doo !! & I will Lol hopefully I text the right person lol

freetite1 : You have a great promotion tool awesome legs

shi.da1 : This is the body part I dislike most on me, I guess it's genetics. My calves are so puny ad undefined. Could you recommend some good exercises to build and shape mine? @fitflaggyjae

shi.da1 : And*

fitflaggyjae : I make sure I do a lot of heavy calf raises with my feet at angles (turned out and turned in) do them single leg, with dumbbells, on a leg press machine. Mix it up and do high reps and you should see results @shida1ne

travisknight42 : @fitflaggyjae How often do you workout? I agree with giving basic details. Have you heard of a certification fts fitness nutrition specialist under nasm?

fitflaggyjae : No never heard of it. I myself workout 4-5 times a week. Clients are up to 3 depending on wat they want @travisknight42

travisknight42 : @fitflaggyjae I work out 5 days a week. I offer advice to a couple of people who work out at the same time as me. One comes in 3 times a week one 4 times a week. I think I will look into the certification.

fitflaggyjae : Yea it's good money in it definitely @travisknight42

travisknight42 : @fitflaggyjae Thanks. You don't know how much of a blessing you have been to me. Thanks so much. Let me know if there is anything I can do for you.

fitflaggyjae : Aww welcome, glad I can help :) @travisknight42

imtransforma : Hey how are you @fitflaggyjae I'm Transforma from the Bartendaz hit me up