You should also avoid caffeine because it dries the throat even more (these days forget the coffee, tea and colas).

THYME INHALATION

Inhale thyme but don't take it at night because it's stimulating.

Pour boiling water into a deep dish and add 5 drops of thyme or eucalyptus essential oil.

Bring your face closer to the dish and cover your head with a towel.

Breathe the steam deeply for a few minutes.

You can also take the thyme in decoction (boil a tablespoon of plant per glass of water for 5 minutes and let stand 10).

Another ideal plant for a dry cough is ginger root in decoction (make it with ½ cm of root per glass of water).

SLEEPING...

The stretched posture favors coughing, so it usually intensifies at night while you sleep.

To avoid it, place one or two cushions on the pillow, so you can rest a little bit incorporated.

Arrange an onion cut in half or grated on a plate on the bedside table.

Breathing in the effluent helps calm the cough.

SORE THROAT

Gargle with hot water, lemon and honey. Its soothing and anti-inflammatory action calms the sore throat.

Despite popular belief, it is preferable to use water instead of milk with honey, as dairy can increase mucus.

The broth relieves pain and allows you to eat effortlessly.

Have some bird broth. It should have chicken, onion, potato, carrot, turnip, parsley, salt and pepper and boil for one hour. A study by the University of Nebraska (USA) has shown its effectiveness. Bird broth blocks the action of neutrophils, cells of the immune system that favor inflammation.

If your cough causes a sore throat, don't drink cold drinks and keep warm by covering your mouth on the coldest days (cold air, when entering through the oral cavity, irritates sensitive throats).

RELIEVING HEADACHE

When you have the flu, the headache can become very severe. This is mainly due to the congestion in the entire skull area.

Impregnate a tissue with a few drops of lavender essential oil and inhale throughout the day avoiding the eyes. In addition to the antiseptic effect it has on the mucous membranes, its sedative action calms pain.

Friction on the temples. Dilute 3 drops of mint essential oil in a tablespoon of almond oil and massage the temples and forehead with the mixture. Mint stimulates blood flow and fights headache.

Distribute oil diffusers around the house (lavender, mint...). If you stay close to the diffuser, you will breathe the essence and calm the pain.

We know that in late fall and winter flu is a very common illness. That's why it's important to know how to protect yourself from the flu. In this article you can learn 20 ways to prevent it.

What is the contagious period of a cold?

The active disease is considered to last up to 7 days, with an incubation period of 3 to 4 days.

How to avoid the flu when it is starting?

Once flu symptoms start there is no way to avoid illness. However, it is very important that you take steps to prevent symptoms from becoming severe or complicated by a bacterial respiratory infection.

The most important thing is to stay hydrated, maintain a good diet. Include vitamin C and zinc supplements. You can also use probiotics.

How to avoid a cold that is starting?

A cold is a viral illness. Viruses have a short cycle in the human body and there are no antiviral drugs for the common cold. Therefore, measures should be taken to strengthen the immune system and prevent symptoms from progressing for a long time: sleep well, eat properly, maintain good hydration, and add some supplement of vitamin C, ginseng, probiotics, or zinc.

Also take care of the people around you in your family group or people close to your work or study and avoid infecting them.

For this we have organized for you 20 effective ways to prevent the flu. Let's get to know them.

1. Avoid alcohol consumption

Drinking alcohol interferes with the quality of your sleep, which increases your chance of getting sick from not getting enough rest.

It is known that drinking alcohol at night can disrupt your REM sleep, paradoxical sleep that is the most repairing part of it.

Drinking a lot of these beverages also affects the functioning of your immune cells, which leaves you prone to developing infectious diseases.(Reference)

2. Clean your spaces inside the gym

Gyms are often places that collect dirt and germs from sweat and sweaty towels. To avoid contact with these microorganisms as much as possible, place a clean towel on the benches before sitting down.

Before grabbing equipment, weights, or other training tools, first clean them with antibacterial towels.

3. Manage your stress

Stress weakens your immune system, making you more likely to catch a cold or the flu than a more serene person (Reference).

4. Clean up your office space

Clean with disinfectant at least once a week, even if it appears to be clean, anything that comes in contact with other people such as the copier keyboard, microwave, elevator buttons and a chair armrest.

Rhinoviruses, responsible for the flu, can live on surfaces for up to 48 hours (Reference).

5. Include enough protein in your diet

Research has concluded that protein-poor diets deplete the immune system (Reference). To avoid this, eat fish, yogurt and eggs, foods rich in protein.

6. Take probiotics

Positive bacteria that keep you healthy and protected from hostile bacteria.

One study found that taking probiotics regularly reduces the incidence of upper respiratory infections, such as cold and flu viruses (Reference).

10. Clean your nose

A daily nasal wash with a syringe helps to eliminate viruses and nasal secretions.

Buy your nasal saline irrigation at any pharmacy or prepare one at home. Mix three teaspoons of iodine-free salt with one teaspoon of baking soda. Then use a teaspoon of this mixture in a cup with water and you're done.

11. Exercise

In addition to boosting your appearance and mood, exercise also improves your immune system by preventing the spread of colds and flu.

One study found that obese and overweight people are more likely to suffer injuries and diseases (Reference)

Exercises don't have to be strenuous, you just have to be on record. Start with routines that you can tolerate for at least 30 minutes a day, three times a week.

12. Get a massage

Getting massages at least once a month helps to get rid of stress and increase circulation, which improves your immune system by nourishing cells with more oxygen and blood.

13. Eat well

A study in older adults found that eating lots of nutrients improves the immune system and helps prevent diseases such as the flu.

14. Get enough sleep

Many studies have found that 8 or more hours of sleep at night is critical to maintaining a healthy immune system. Lack of sleep or poor quality sleep is associated with a decrease in your defenses (Reference).

15. Wash your hands often

The value of hand washing is underestimated, yet it is one of the most effective ways to prevent the spread of a cold or flu.

A scientific study revealed that young people who washed their hands more frequently had fewer infections with the flu than those who did not (Reference).

16. Eliminates tricks

Biting your nails or sucking on your fingers when you eat makes it easier for germs and viruses to get into your body.

Don't touch your eyes, nose, or mouth with your hands, because this is one of the ways germs enter your body and become an upper respiratory infection.

Avoid touching surfaces in public places such as stair railings or sinks in bathrooms because they are full of bacteria. (Reference)

17. Exhale

Exhale gently and slowly as you pass a person who has sneezed or coughed. Do it until you get a few feet away from it. This will prevent you from inhaling the polluted air.

18. Meditate

According to a study by the University of Wisconsin, United States, your mind is capable of reducing the chances of getting the flu by up to 50% (Reference).

The study included 51 people who did meditation exercises. They recorded 13 fewer illnesses and 51 fewer sick days than the control group during a flu season.

This result is probably a consequence of the reduction in the physical effects of stress, which weakens the immune system.

19. Clean the mobile

Your mobile phone can collect more bacteria than a public toilet. So clean it with a sanitizing wipe that eliminates the microorganisms that potentially enter your mouth.

Ginger may not be that delectable as a food but you will definitely be surprised on how much benefits it can give to your body. For those who are already eating it or mixing it with their foods, that is great. For those who are not yet including ginger in their diet, well, today is the right time to do so. Read the health benefits of ginger below and enjoy its wonders for your health. According to wellness coaches, health benefits are numerous. Below are just a few ways ginger is used:

1. Fights Cancer Cells

Several studies have showed that ginger has the ability to defeat several types of cancers cells including some of the most aggressive and most difficult ones to treat, including ovarian and colon cancer.

The University of Michigan Comprehensive Cancer Center found through their research that ginger can destroy ovarian cancer cells, at a similar or better rate, than the platinum-based chemotherapy drugs typically used to treat ovarian cancer.

2. Stimulates Blood Circulation

Apart from reducing inflammation, ginger could also be used as a damp compress. Placing fifty grams of grated ginger onto a cloth and squeezing out the juice onto four or five liters of water will give you a solution to use to facilitate blood flow. Just continuously apply to the area.

3. Reduces Inflammation

Ginger contains the compound gingerols. Gingerols aid in the mechanism of vasodilation or making your veins and arteries dilate. This causes a healthy blood flow, reducing inflammation due to constricted vessels.

4. Cough, Sore Throat and Stuffy Nose

The countless ginger benefits go on and on. A natural cure for coughs and sore throats is to drink your own fresh ginger tea. Partially slice a few strips of ginger and crush them to help out the active ingredients. Then boil to make a southing tea, adding either lemon slices or honey to add even more healthy nutrients, and also to add some taste.

Instead of adding lemon slices in your tea, try adding some coconut milk. Again not the best of tastes but it does help to break up phlegm and will boost your immune system.

5. Relieves Headache

You can prepare your very own tea against headache. Boil together some ginger, cayenne pepper and some dried peppermint. You can sweeten it to taste and will surely provide results.

6. Improves Digestion and Prevents Flatulence

Boiling ginger in water for a few minutes can calm a rumbling stomach. This tea can be sweetened according to your taste and is recommended to be taken 2-3 times daily.

The good news is that Ginger has no known serious side effects, and the herb is viewed as a very safe herb to take. However, consumers should be aware that it has been known to cause heartburn in some people. If such a side effect occurs, lower the dosage or stop using the herb.

There are also some things to look out for however, if you are planning on using the herb. Pregnant women should check with their doctor because ginger has been known to stimulate uterine contractions. Those who take blood thinners, barbiturates, beta blockers, or insulin, or other diabetic medications, should consult their doctors' as well. Ginger can intensify the effects of some of these medications.

Ginger can be found to interfere with the absorptions of dietary iron and fat soluble vitamins. It can cause stomach upset in higher doses, and it should be stopped two weeks prior to any surgical procedure.

Thank you for your time and attention to this subject. Please read more and share with your friends the Health Benefits of Ginger for Life Long Health benefits awareness.

Although a common cold is considered harmless, it's usually not
how it feels at the time. If it's not a sore throat plus a cough, it's a
runny nose, watery eyes, and congestion. Maybe it's all of these
symptoms.

How are you feeling right now: do you feel a cold
brewing? If so, it's important rather than relaxing on the couch and
doing nothing but sipping tea, you fuel your body properly. While the
last thing you might feel like doing is eating right now, if you eat the
best foods to give your body the energy it needs to fend off that cold,
you might just find you reduce the severity and duration considerably.

If you want to be back to your usual self as quickly as possible, here is what you should be doing...

1. Load Up On Vitamin C Rich Produce. The
first step you'll want to take is eating plenty of vitamin C rich
produce. Vitamin C acts as a powerful antioxidant and will help boost
your immune system, which is what will defend against that cold or flu.
Foods such as...

oranges,

grapefruits,

berries,

peppers or

broccoli

are all excellent choices during this time.

2. Down some Yogurt. Next,
you'll also want to add probiotics to your eating plan. While you could
supplement with these, whole foods do tend to be the superior way to go
about getting your needs met. Plain yogurt (or kefir if you prefer) is
an excellent source of probiotics and will ensure your immune system is
in top working order.

Far too many people think probiotics are
only for gut health, but what they fail to realize is most of their
immune function comes from the gut. By sustaining an optimal
environment, you will be putting up your best defence.

3. Add-In Beans or Barley.
Finally, was well as eating yogurt, also be sure to consume some barley
or beans. These are both great sources of prebiotics, which help to
ensure you are breaking down your foods properly, reaping all the
nutritional benefits they have to offer. Also adding beans or barley to
your eating plan will help give your body the energy it needs to fend
off a cold, getting you back to normal functioning sooner.

Beans, barley, as well as oats, quinoa, bananas, and flaxseed are all excellent sources to consider.

Next
time you feel a cold brewing, get smart with your nutrition. Choose to
eat healthily over supplementing with every cold medicine under the sun
and you'll come out much healthier and happier.

Although managing your disease can be very challenging, Type 2
diabetes is not a condition you must just live with. You can make simple
changes to your daily routine and boost your immune system, and lower
both your weight and your blood sugar levels. Hang in there, the longer
you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.The answer isn't in the endless volumes of available information but in yourself.

Contagious infections, viral in disease, and enforced by
coronaviruses and picornaviruses are the forces that prey upon
individuals, generally infecting them with acute viral nasopharyngitis
or acute coryza, as they strike upon the upper respiratory system with a
vengeance. This vial disease that has been described in clinical
terminology is generally referred to as the common cold. The plaguing
symptoms of the debilitating ailment can last for up to a week at their
most intense, and linger on up to two weeks. These agonizing symptoms
include cough, fatigue, fever, headache, loss of appetite, malaise,
muscle weakness, nasal congestion, sore throat and sneezing. The
potential looms as to the afflicted individual missing a few days of
either school or work. As there is not a single vaccine available, home
remedies for cold are the most optimal modes of treatment.

Its
susceptible individual, through direct and indirect interactions with
other individuals possessing such virus, contracts a common cold's
virus. Aerosols, that contains the viruses of colds, which are imparted
with such germination through coughing or sneezing is one form of
contracting. The other form is by the susceptible individual's contact
with either nasal or saliva discharges, either by way of direct contact
with an infected individual, or by sharing or handling the same object
or surface. Frequent and proper hand washing is a good precautionary
measure, amid home remedies for cold.

In providing all individuals
with natural and defensive ammunition, in combating the rigors of a
cold, are a number of home remedies for cold that bear such
effectiveness.

Lemons are a resourceful option among home remedies
for cold. Mix a portion of lemon juice, along with some honey and hot
water, and drink, as a type of tea. Lemon juice added to a bowl of cold
water, and, by the mode of a washcloth compress, can be applied to the
forehead to aid in the event of a presented fever, as a supplemental
home remedies for cold. The vitamin C properties contained with lemons
infuses into the body through the forehead in providing support to the
body's immune system.

Among home remedies for cold is the usage of
honey. It can be taken, by the teaspoon full, or mixed with hot water
and lemon, as a sort of tea.

A popular choice among home remedies
for cold is the implementation of garlic. Five garlic cloves are to be
chopped and peeled. Drizzle the garlic with half a cup of honey. Then
mix in either a small amount of cayenne pepper or ginger. Let it
marinade for an hour or more. Administer one teaspoon full, orally, as
needed.

Cayenne pepper, in small measurements, added to food or
within a home remedies for cold formulation, such as earlier described,
is yet another among home remedies for cold option.

For relaxation, rest and fevers, chamomile tea is within among home remedies for cold.

As
an herbal type, among home remedies for cold, is peppermint tea. Such
tea is effective in clearing up sinuses. This tea can also be added, by
containment of tea bags, into bath water.

In an effort to combat
chills and tiredness from a cold, cut off a one-inch piece of fresh
ginger root, and peel it. Grate the piece of root into a cup or mug,
and then pour into the container, and over the grated ginger, one cup of
boiling water. Let the filled cup or mug steep for five minutes. A
teaspoon full of honey can also be added to such blend, all, as another
among home remedies for cold.

A favorite choice of many
individual, in yet another recommended among home remedies for cold, is
thyme.

To implement this herb into treatment for a cold, prepare a tea,
using one cup of dried thyme and one cup of water. Allow this form of
tea to steep for fifteen minutes. Strain the hot liquid through a
strainer of sorts, in order to remove the thyme. Add some honey, to
both taste and benefit, to such tea. Refrigerate, and administer, by
mouth, one teaspoon each hour. Suggested usage of this particular tea
is only for one to two days.

Dr John Anne is a herbal specialist with years of experience in the field of Alternative Health Care. Read more Home Remedies for Cold at Home Remedies. Also visit [http://www.answers.natural-homeremedies.com/] to ask and share your own Home Remedies.