Lunges

B. Step forward with the right leg. Bend both knees and begin lowering yourself until the front thigh is parallel with the ground and the left knee is almost touching the ground. Both legs should create 90-degree angles at the knee. Your torso should be straight up and down, not bent over.

C. Keeping an even weight distribution on both feet, return to starting position and alternate legs.

Make it harder: Try holding dumbbells at your sides or on your shoulders.

Secrets to Staying Healthy & Happy

Start your day with the exotic flavours in this healthy breakfast. Macadamia nuts are said to help lower cholesterol, and they’re full of good-for-you fatty acids. Add some sweetness with coconut and agave nectar

It’s been a long journey but it’s done now’I ran the half marathon at Nike Women’s in San Francisco on Sunday at exactly my goal time: 2 hours and 30 seconds. It was a great race, I had a blast and felt wonderful afterward. And it didn’t hurt that I also got to spend […]