Ardha Baddha Padmottanasana

Half Bound Lotus

Health Benefits of Half Bound Lotus Standing Forward Bend: Opening the chest and shoulders. Stretch the hamstrings and open the hips Lengthening the spine Tone the abs Strengthening the legs Activates the digestive systems

Ardha Matsyendrasana

Half Lord of the Fishes Twist Pose

Health Benefits of Half Lord of the Fishes Pose: Stimulates the liver and kidneys Energizes the spine Relieves thoracic or mid back spinal tension Stimulates the digestive system Relieves menstrual discomfort, fatigue, sciatica, and backache Therapeutic for asthma and infertility Stretches the shoulders, hips, and neck