Event Information

Date and Time

Location

Description

Steve will be teaching Holistic integration of Mind-body-spirit over the course of 2 one day workshops (attend both days or just one) via physical practices. The overriding goal being the balanced development of body and mind.

Mind-body-spirit - is it just the cliché? What does it mean and what are the practical applications? Emphasizing the many different aspects of yoga, qigong and in fact all the physical practices - physical, mental and emotional cultivation. (Mind-body-spirit = holistic practice(s)).

Saturday 5th November

Encyclopedic Approach to Kettlebell Training- for practitioners of all abilities:

Thorough and in-depth warm-ups both general & specific

basic getting-to-know kettlebell exercises

the single kettlebell - mastery of the foundation exercises that form the structure of the entire practice

Double kettlebell exercises

Strength and Power development - including programming

Endurance/Muscular stamina development - including programming

Use of other elements of internal and external development practices throughout the day for

recovery and,

to emphasise the holistic integration of physical practices to develop mind-body-spirit