10 Tips to Master Your Mind

#10 – Set Aside Time for Exercise

You know we’re not bragging, but we’ve got the best workout logging online platform on the planet — no matter if you need to log a workout yourself or set your business up for success so you can stop worrying.

#6 – Know What Triggers Your Worry

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#5 – Focus Your Energy on Something You Love

Maybe it’s a hobby. Maybe it’s a cause. Maybe it’s improving yourself. But make sure it’s something you can make part of your daily ritual. Successful people have healthy rituals that include activities that recharge their battery.

#4 – Focus on Problem-Solving and Forget Everything Else

If you cannot problem-solve the issue, then the solution is likely out of your control. If it’s out of your control, it does no good to worry about it.

#3 – Confront Your Worries

Don’t hesitate to verbally confront your worries. If your worry is a lie, call it a lie. If it’s out of your control, say it is. If it’s something you can solve, say the solution you’ve chosen out loud.

#2 – Keep a Regular Bedtime Routine

Sleep is critical for clear thinking. We recommending having a set routine every night and trying to stick with it as much as possible. Turn off screens 30 minutes before you want to go to sleep, and those breathing exercises might work wonders right before bed.

#1 – Have a Plan

You won’t beat worry without a plan. Don’t be afraid to see a professional for help if you need it. But whatever you do, have a plan of attack. You can’t master your mind without it.

“If you can change your mind, you can change your life.” ― William James