5 Minute Advanced Superset Workout

The answer is a LOT. In fact, I could crush you in 5 minutes with the right exercises, reps, and minimal rest time.

But that's a workout for another day. Today, you're going to get fat burning 5-minute Density superset that is part of Workout from "Clash of the Titans III: Romanz Revenge"

You can do this on its own (when you are pressed for time), or as part of the full workout listed below.

Clash of the Titans III: Workout A

Start with the general bodyweight warm-up circuit
Specific Warm-up Sets
o Do one set of 1A with 75% of the chosen weight and do 6 reps.
o Do one set of 1B with 75% of the chosen weight and do 6 reps.

5-Minute Density Superset
1A) Squats - 6 reps (2-0-1)
1B) Push Press - 6 reps (2-0-1)
For each exercise, select a weight that you can lift roughly 10-12 times.
The goal is to perform as many reps as possible in 5 minutes.
DO NOT lift the weight for 12 reps on your first set.
Instead, perform about 6 reps of squats, then 6 reps of push presses.
Alternate back & forth for the entire 5 minute period, resting minimally.
At end of superset, record the TOTAL reps you were able to
perform on each exercise.