EP80: What To Do When You Wake Up Feeling Funky (A Guided Morning Routine)

We all have mornings when for whatever reason we wake up feeling funky. When this happens we have two choices: 1) let the whole day go down the tubes or 2) do something to shift the energy. Today’s episode is a quick guided routine you can follow on just those types of mornings to snap out of it and set the tone for an awesome day instead.

MEET ELIZABETH

Never ask permission to express your soul’s desire

I spent many years dialing down my desires for the benefit of others. Through my search for meaningful work and purpose, I stopped doing that. My deepest desire now is to help women get out of their heads and into their bodies to reconfigure our current body image culture and make self-love, trust and acceptance the new standards.