Where we endeavor to promote longevity and quality of life for health conscious individual, through scientifically proven methods of exercise, nutrition and positive lifestyle modification.

Achieve Your Next Level of Fitness in Cork City

Circuit Training in Cork

A high intensity circuit class that will push you to your limits and strengthen your stamina, endurance, flexibility along with your balance. A combination of cardio vascular training and resistance training at a high intensity pace. Circuit training is form of body conditioning and resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the gym.

Boxing Classes in Cork

Our class focuses on the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, uppercuts as well as defensive techniques and correct footwork while working at an intense pace. Class is taught in 3 minute rounds with a warm up, cool down and core work. Not only learn the boxing drills and techniques used by competing boxers but you will also get fit. Plus Strength & Conditioning.