Diet Setbacks

Some days it's easier than others to stick
to a diet plan and lose weight. Personal problems, boredom, mood swings
can all cause us to reach for comfort food and high calorie snacks.

If you do end up blowing your daily calorie
allowance in one go, don't panic. One bad diet day need not be an excuse
to stop dieting.

Instead, ask yourself what triggered your
binge and try to prevent the same thing happening again.

Everyone has bad days on a diet, but the
key to successful weight loss is to accept the small setbacks and continue
with your weight loss plan. It is only by returning to your diet program
that you will ever reach your target weight.

Weight Loss Diet Advice

There are so many calorie-controlled diets
and weight loss programs to choose from. But most dietitians and weight
loss experts agree that a healthy balanced diet - combined with regular
physical activity - is still the best diet-plan for fast weight loss and
long-term weight control.