Everyone needs a good night's sleep, but a bad dream can affect our daily lifestyle.

Remember that dreams aren't real. A bad dream might happen if you eat the wrong food before bed, watch something scary or uncomfortable, or because of a problem in your life. If someone dies in your dream, it doesn't mean they will. Stay calm and remember that your dream isn't going to happen.
Breathe. Calm down and just relax. Don't worry about anything. Just think about things that make you happy. Anything that suits you, from your birthday party, to your friend's wedding. It's good to just take a few moments each week to just calm down and recap on the past week.
Do something to take your mind off it. Whether it's reading a book, watching TV, or calling your friends. Just take a day to unwind and do whatever makes you happy. Dreams usually have a meaning, but some nightmares can just be because of the scary movie you watched the night before. Don't worry about the effect your dreams could be having on you, as they usually just mean nothing..........................................

Indeed. Philip, I PMd you about this the other day, and once before that about several other threads of yours. You acknowledged what I said both times, and yet didn't bother to post the link in this one until after someone else publically mentioned that you were plagiarizing. Please knock it off and just link to your sources in the first place. Or at least listen to me when I ask you not to plagiarize because it makes you look bad. There's nothing wrong with copying from another source, just let us know where you got it.

Jessi the Gweat and TewwibleDo not offend the chair leg of truth. It is wise and terrible.