Health Benefits of Hula Hooping

June 03, 20181 min read

Hula hooping offers a wide variety of health benefits. It is good for your physical health, of course, but it can also be very beneficial to your mental and spiritual health as well. Let’s take a look at some of the benefits!

Physical Benefits:

Burns approximately 7 calories per minute hooping, which equates to over 400 calories an hour

Increases heart rate; great cardio workout

Increases stamina

Improves your body’s balance and flexibility

Strengthens and tones your arms, legs, and abdomen

Works about 30 muscles in and around your body’s core

Strengthens your low-back stabilizing muscles, which can help anyone with a history of back pain

Leave a comment

Also in Hula Hoop

When I first started hooping in 2010, I struggled to find other hoopers in my area (especially since I live in a smaller, rural town). Since I didn’t know of anyone who already hooped, I decided to get people into hooping. Since then, I’ve aided in fostering a local hoop community in my area. It [...]

So your new polypro has come in the mail! Hooray! You unbox it and even let it sit unconnected for a while. But when you go to connect it...it is NOT a circle. And that's okay. I'm going to teach you a few things you can do to make your hoop cooperate and become the perfect circle it was always meant to be.