The Organic Empire is about delivering the highest quality organic foods all over Victoria. Real food grown by people that have passion for what they do and in turn create the freshest, healthiest organic foods around. To these our farmers, we take off our hats for their bounty is what keeps us healthy and alive.tastesbetter@organicempire.com.au

Monday, August 16, 2010

8 super healthy habits to take up

1. AIM TO GET AT LEAST 8 HOURS SLEEP AT NIGHT; getting adequate sleep ensures that firstly you are well rested, but did you know that sleeping also helps regulate weight gain, immunity and happiness.

2. DRINK AT LEAST 8 GLASSES OF WATER EACH DAY; being hydrated means that your cells in your body can communicate more effectively, keeping hunger at bay and increasing all the functions in the body, better elimination, more positivity.

3. DRINK ORGANIC GREEN TEA; full of amazing antioxidants, researchers have found that drink green tea daily decreases the risk of all types of cancers, helps to keep the mouth free of bacteria and improves memory and learning ability.

4. TAKE FIVE MINUTES EVERY HOUR TO STOP; focus the mind and relax, this small practice recharges the mind and body and means that whatever action you take next is conscious not mindless.