Re: TW: My Safety Plan - To keep myself accountable.

Re: TW: My Safety Plan - To keep myself accountable.

I just had swimming (squad stuff)and every time I went underwater everything stopped, it was so quiet and peaceful and I was so relieved ! I spent the rest of the session doing especially long under waters

but im at home now and it's all building up and i really want to sh but i don't want to let everyone down... i feel like my head is being ripped apart i just want to die die die