Wednesday, May 09, 2012

Sweet news about chocolate

photo by John Loo

And today isn't even my birthday! According to an article on theskinnyonlowcal.org, new research reveals that people who eat chocolate several times a week are actually leaner than those who don't eat any. According to the study, chocolate may actually boost metabolism and inhibit fat absorption, resulting in a lower body mass index. As someone who definitely enjoys a little something sweet on a regular basis, this is music to my ears!

This is not the first study to highlight the benefits of chocolate. For years, scientists have claimed that chocolate, eaten in moderation, can lower blood pressure. In addition, dark chocolate has a number of antioxidants that help balance certain hormones in the body, reduce the formation of free radicals and lower cholesterol. On the other hand, eating large quantities of any energy-rich food such as chocolate increases the risk of obesity.

So, if you’re struggling with a sweet tooth, go ahead and indulge in a piece or two of dark chocolate or have a small slice of chocolate cake. Just don't eat the whole batch.
Now to help you out, here are a few sucralose-sweetened chocolate recipes, courtesy of Hungry Girl and Splenda.com.

No comments:

Like Me on Facebook

About Me

I'm a former print reporter who recently moved into the world of communications for the slightly larger paycheck and increased work stability. By day, I work for several associations - including the Calorie Control Council - and attempt to bring a little humor into the non-profit sector. By night, I can be found visiting cheap ethnic restaurants, dive bars with a diverse draft selection or trying to find one of the three cabs that seem to circulate around Atlanta. I'm writing this blog to chronicle my recent adoption of a healthier, sugar-free lifestyle as well as to encourage others to take similar steps. For both personal and professional reasons, I aim to stay informed about the latest low-calorie lifestyle news, research and trends. If you're looking for tips and advice on sugar-free eating, as well as pithy observations on a range of topics, then you're visiting the right blog!