Cost is $1200 per week of unlimited classes includes meals and sleeping quarters.

How is this different from Bootcamp?• Don’t be fooled! No “laxing” here, you’ll be pushed, you’ll be sweating, and you’ll get the results you’re after – Marines who are under- or overweight based on the Corps' standards are enrolled in the Marine Corps body composition program, which helps the Marines return to fighting trim. This is a very close copy taught by the same people.• “Go at your pace workout. Modified so students with little background can participate. But you will be pushed.• Less impact than our traditional bootcamp, making it ideal for beginners to athletes recovering from injury.• Supportive Group environment, it's one of the best parts of the program!

(WE USE THE US MARINE CORPS PHYSICAL FITNESS TEST AS A GOAL FOR COMPLETION OF FITNESS CAMP) Scroll down to see test.

US MARINE CORPS PHYSICAL FITNESS TEST.

Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps. The Marine Corps considers physical fitness an indispensable aspect of leadership. The habits of self-discipline required to gain and maintain a high level of physical fitness are inherent to the Marine Corps way of life and must be a part of the character of every Marine. Marines who are not physically fit can be a detriment to the readiness and combat efficiency of their unit.

Marines who are under or overweight based on the Corps' standards are enrolled in the Marine Corps body composition program, which helps the Marines return to fighting trim.

The full 45 day Body Composition Program is perfect for those of you trying to get into aU.S. Military branch but need work on passing the physical.

NOTE: THIS PROGRAM IS MODERATELY PSYCHICALLY AND MENTALLY CHALLENGING. THEREFOR, BEFORE ANY COURSE BEGINS, ENROLLEES MUST PRESENT A COMPLETED PHYSICAL AND LETTER OF GOOD HEALTH FROM THEIR DOCTOR. IF YOU DO NOT HAVE A DOCTOR YOU WILL BE BROUGHT TO OUR CLINIC AT YOUR EXPENSE.

MILITARY & CIVILIAN MEDICAL PERSONAL WILL BE ON HAND 24/7 WHILE TRAINING IS CONDUCTED.

ALL MENUS ARE PROVIDED BY IN HOUSE REGISTERED DIETITIAN AS TO YOUR DIETARY NEEDS.

THIS COURSE IS OPEN TO MALE AND FEMALES 14 YEARS OLD AND UP. (ENROLLEES UNDER 18 YEARS OF AGE MUST HAVE A CERTIFIED LETTER OR LEGAL GUARDIAN, AS WELL AS, PHYSICAL AND LETTER OF GOOD HEALTH.)

LIST OF REQUIRED MATERIALS NEEDED WILL BE SENT TO YOU AFTER REGISTRATION.

The Body Composition Program is a High Intensity, Interval Circuit Training Systemthat focuses on optimizing fat loss while increasing lean muscle, total body strength and cardiovascular endurance.

How? Through specifically designed fitness routines that focus on multi-joint, multi-compound muscle groups, real-world functional movements that enhance core strength, balance, muscular strength, cardio endurance, and total-body power. . .All in a dynamic, High Intensity Routine. The results produce greater fat loss, increased metabolism, increased muscular and cardio endurance. The BCP workout is the same one that Navy SEALs utilize, it can be “taken on the road” without the use any equipment. At BCP camp, every day is different. One day you may focus on upper body, the next lower body and the next running. No worries if you're not a runner, you can start off speed walking, we'll have you running at the end of 2 weeks! How? Not only will you be tapping into motivation you never thought you had, but you’ll also be taking part in expert training from Jim English and his team which includes his exclusive “running clinic”. Finally this is a team effort. You get to know each other both on and off the field. How well your team works together determines the number of Team Work Drills, designed to get you going both physically and mentally!

When you combine Circuit Training with High Intensity Interval Training with a focused intention on maximum output with little rest between circuit-interval stations, you get a "High Intensity Workout!"

This is our formula:

Our Extreme BCP Boot Camp is a 1 to 6 Week program, 24 hours a day 7 days a week until your goals are met.

So you've visited dozens of other "BCP camp" workout sites on the internet and you think what makes this one different?

• We are the Original BCP camp in Northern Michigan since 2001• We are family owned & operated. In addition Jim English (Veteran U.S. Marine, President) is an athlete, having competed in marathons, triathalons & adventure races.• Our membership after graduation is by Invitation only to the Lifers team. It's coveted with members staying active for over a decade.• We're not for everyone. We're tough and we make no apologies for it.• The question is "what are you waiting for?"• The Traditional Morning BCP is our most intense program!

Who takes it?• Everyday Civilians who want to get in shape & lose weight from moms to desk jockeys to weekend warriors!• Former Athletes trying to get back into the game.• Individuals tired of throwing their money away on gyms and trainers with no results.• Those using it as Pre-Training for upcoming Bootcamp class- excellent approach to maximizing your Bootcamp results! THIS CLASS IS NOT EASY!• Have a desire for a challenging yet lower impact workout with no yelling• Dealing with Pre-existing medical conditions or injuries (modifications & substitute exercises are allowed for in BCP camp)

Why should I take it?• Unmotivated to workout on your own• Have an incredible opportunity to be lead by Jim English & his team• Want to be in an elite program where after BCP camp it’s Invitation Only• Tired of lack of energy & motivation• Endless attempts to lose weight on your own• Spent way too much & on programs, gyms & trainers without results• Want to use it as a training platform for Bootcamp (designed for it)• Want to regain the confidence of feeling & looking great again• Because you KNOW you NEED to!• Because Life will change for you in a most positive way.

What can I expect after just 1 week? (option to add in pre-training!)• Increase in your Performance & Endurance• Change in Body composition and overall toning• Ability to move from walking to running or running to sprinting• Able to perform a 90 minute workout• Total change & transformation not only physically but mentally

What makes this “BCP camp” different?• We’re Northern Michigan's Original BCP camp since 2001• U.S. Marine James English owned & operator. Not only a Marine but a life-long endurance runner & athlete.• Not just a “PT camp” workout but modeled after U.S. Military Bootcamps & Navy SEAL workouts, run by Special Forces Instructors.• RESULTS- bottom line. You’ll get them.

Why was the program created?The BCP camp was designed for individuals who:• Used to be in shape but have “lost” it over the years• Are already in shape looking for an push to make it to the next level• Need a jump start to get going• Want to lose weight and inches and get in shape fast!• Need not only a physical challenge, but a mental one as well• Are tired of wasting time and money on gyms and trainers

What is a typical day of BCP camp?A typical day is repeated 90 minute sessions of non-stop full body PT That”s calisthenics Navy SEAL style. The PT workout is the same one that Navy SEALs utilize, it can be “taken on the road” without the use any equipment. At BCP camp, every day is different. One day you may focus on upper body, the next lower body and the next running. No worries if you're not a runner, you can start off speed walking, we'll have you running at the end of 2 weeks! How? Not only will you be tapping into motivation you never thought you had, but you’ll also be taking part in expert training from Jim English and his team which includes his exclusive “running clinic”. Finally this is a team effort. You get to know each other both on and off the field. How well your team works together determines the number of Team Work Drills, designed to get you going both physically and mentally!

Why should I do this?The reasons are many. Primarily it's an awesome alternative to the usual fitness center where you join and rarely see results. Instead, at BCP camp you'll put forth 110% effort and in return you'll get excellent results and camaraderie that you typically won’t find in a gym. Jim English has reputation for having the toughest program with the best results. Most students don't realize that the mental make over they receive is just as impacting as the physical make over!

Do you recommend the warm-up training?YES, even for students entering the program with an solid fitness background will benefit from a minimum of 1 week of warm-up training. More is recommended if you’re a bit “rusty”. Warm-up training gets you used to exercises, the instructors and works out some of the “kinks” ahead of time.

Do I have to purchase any additional gear?No, a uniformed T-shirt will be provided for you upon registering for BCP camp orLifers Team, however you may purchase extra gear to cut back on washing if you prefer. A list of all required gear you must bring will be sent to you after registration.

Do I have to fill out any paperwork?Yes, All of your paperwork is completed when you register!

Where & When is it held?• Classes are held in Vanderbilt, Mi.• Traditional 1 week classes meet from 6:00am till dusk daily.• The initial PT camp is 4 - 6 weeks long, we offer “pre-training” with The General's Fitness or Bodycamp, designed to maximize your results and increase your chances of successfully graduating from PT camp in order to make you a candidate for The Lifers Team.

Where do we sleep?This is a Military Boot Camp Style fitness and weight lose program. There-for you will sleep in 15 person tents (you have space, we only place 8 max students per tent), men and women in different tents. On Heavy Duty Extra Large cots (all bedding is included) Classes and meals are held in the main large tent.

How do I get there?Most people fly in. We will pick you up at an airport and bring you back after camp. You can fly into Traverse City or Pellston, Michigan International Airports. You may also drive.

How much does it cost?$7800.00 for the Full 45 Day Corps body composition program or$1200 week of unlimited classes. (level 1 of Boot Camp minimum)Both programs include lodging and all meals.(6 meals daily)(price discount after the 45th day of training) $600.00 non-refundable deposit

What's after graduation?Our Levels 2 & 3 of Boot Camp orIf you make it to the end and have the attitude of a team player we're going to invite you to train with us long-term in our maintenance program, the Lifers Team. Those who graduate from the program are eligible to become a member of the Lifers Team (avail. in Michigan only). Workouts are designed to keep you going and continue to accelerate your fitness level. It’s also an excellent way to meet and become involved with some of Michigan's Finest! In BCP camp, you will get the ultimate workout with faster results than any other program out there.Call NOW TO SIGN UP! 989-858-0972

******************************************************************We use the USMC Physical Fitness Test as a completion goal for Fitness Camp.

Upon completion you will be able to pass the Entry Physical Fitness Test for any branch of service.

The USMC Physical Fitness Test

Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps. The Marine Corps considers physical fitness an indispensable aspect of leadership. The habits of self-discipline required to gain and maintain a high level of physical fitness are inherent to the Marine Corps way of life and must be a part of the character of every Marine. Marines who are not physically fit can be a detriment to the readiness and combat efficiency of their unit. Accordingly, every Marine will engage in an effective PCP on a continuing and progressive basis.

The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.

The PFT is a semi-annual evaluation, which is conducted in green-on-green T-shirt and shorts, socks, and running shoes. The green-on-green sweat suit may be used in winter climates. Gloves may also be worn.

The PFT has three events, pull-ups (Flexed-Arm Hang for females), abdominal crunches, and a 3-mile run. All PFT events will be conducted in a single session, not to exceed 2 hours in duration. Movement of Marines from one event to the next should allow adequate time to recover, stretch, and drink water.

Pull-ups

This event is not timed, your score is determined by how many pull-ups you can complete before dropping off the bar. This event is male Marines only.

Flexed-Arm Hang

This event is timed, your score is based on how long you can hang maintaining elbow flexion. This event is for female Marines.

Abdominal Crunches

Your score is determined by the number of crunches you can do in the 2-minute time limit.

3-Mile Run

This event is timed, and your score is determined by how long it takes to complete the run.

In order to pass the semi-annual fitness test, you must perform the minimum acceptable performance requirements shown in the chart below. Additionally, you must have enough overall points to meet the 3rd class fitness requirements.

Please Note: we keep our camp sizes low (20 to 30 students) toensure every camper gets personal attention. We only do 5 full BCP camps a year and they fill quickly. Don't delay, Call today!

45 day program (body composition program) starts 1st day of each month and runs full 45 days. 1st PT Camp starts Monday May 1st, 2018 at 0600 with an arrival date of Sunday April 30, 2018 by 4:00pm.(Students who are under or overweight based on the Corps' standards are enrolled in the Corps body composition program, which helps the student return to, or gain fighting trim.)

1 to 4 week programs start on the 1st day of each month, or any day during the month on the start day, day of the week. (if the 1st was on Wednesday, new students can arrive on any Wednesday of the month)(This is for people that are almost there but just need a little help to get them over the top)

The Lifer’s Team is the maintenance portion of PT. Lifer’s is an elite military style training course which you’re eligible for after completing your four weeks of PT camp. It demands the same, if not more discipline, motivation, and teamwork.The course is based upon the honor system. Cheating, lying or contentious attitudes will result in immediate discharge from the program. Prior to joining Lifers, you should have your goals (both physical and mental) listed. These are personal goals you are striving to attain in part through working out with the Lifer’s Team.

How the Lifer’s Team operatesOffering a multi-tiered fitness approach designed to motivate you to meet your personal goals, Lifer’s is an extension of PT camp. As in the military, you will be able to attain rank within the program. In the spirit of the real Navy SEAL Teams we have eliminated TEAM 7.• TEAM 1 Blue Team – Pass a Navy Standard PFT (Basic entry level of all Lifer's)• TEAM 2 Blue Team II – Pass Navy PFT (Modify pull-ups – six “dead hangs” added)• TEAM 3 Red Team – Pass Marine Corp Standard PFT• TEAM 4 Red Team II – Pass Marine Recon PFT• TEAM 5 Gold Team Pass BUD/S Endurance PFT• TEAM 6 Gold Team II Pass Standard U.S. Navy SEAL Team• PFT TEAM 8 Black Team II – Test to be disclosed after you arrive at Gold Team

Acceptable gearTeams are differentiated by shirt color. Official gear is available on this site, and if you desire, you may purchase a Blue Team I shirt upon entering Lifer's at a cost of $20.00 plus tax. You will receive a complimentary shirt for each level that you advance beginning at TEAM 2. Any and all PT camp gear is acceptable for wearing in the Lifer's Team.