Centers for Disease Control and Prevention

March is Colon Cancer Awareness Month (I know, yippee!) and it’s time we pay some attention to the 2nd leading cause of cancer deaths in both men and women in the U.S. Besides getting screened for colorectal cancer, which is recommended for everyone over 50, and eating more fiber, there’s another thing you can do to help — YOGA! Here’s an easy and relaxing yoga pose that you can do to help your colon stay healthy and clean.