Yoga

In september 2017 I will start educating myself to become a yoga instructor by Ron van der Post (Yogastudie.nl). I have been practising yoga now for more than 6 years and I am looking forward to deepen my practise, find more understanding and eventually pass it on to others.

For me yoga gives me rest. Not only in my mind, but also in my body. I have unfortuneately struggled with depression and anxiety, and I have tried all sorts of thereapies. All has been helping me, but yoga has been the most stable and meaningful for me.

This is the reason for me to continue my yoga travel, not only practising the asanas, but also learn more about the philosophy behind it – I find that rather intriging. As I move forward I hope to share my progress, thoughts and practises here.