Omega-3s

One 3oz serving of Lake Huron whitefish includes 0.35g of EPA and 1.03g of DHA - that's more than both pink and sockeye salmon. Research supports evidence that these fatty acids may reduce the risk of coronary heart disease.

Vitamins & Minerals

Lake Huron whitefish is a great source of niacin and vitamins B6 and B12. It also contains amounts of thiamine, riboflavin, folate and vitamins A and E.