Exercise Posts

Ever since I wrote my November, 2016 blog on “The Body’s Core and How to Strengthen It” I have been asked by my patients to further explain both the concept of the body’s core and some practical aspects of keeping…

Yes, perhaps I’ve always tried to maintain some sort of fitness level. But, an extraordinary medical report from Henry Ford Hospital in Detroit has recently been published that solidifies what physicians have known for over 20 years: there is an…