Are You Addicted to Sugar?

by Booteca .August 14, 2018

Is Sugar Actually Bad for You?

Sugar occurs naturally in foods like fruits, vegetables & grains. Consuming these whole foods is perfectly fine with our bodies. These whole foods also contain nutrients such as fiber, essential minerals, and antioxidants, and calcium. Since our bodies process these foods slowly, the sugar in these offers a steady supply of energy to your cells.

The problem comes when artificial sugar is added to products we consume to increase flavor or extend shelf life. Added sugar is the main ingredient in candy and is abundant in many processed foods, such as soft drinks and baked products. The most common added sugar is high fructose corn syrup and sucrose (regular table sugar).

The Result?

We consume an excess amount of sugar daily and that has an impact on obesity, diabetes and our heart's health.

What is the Right Amount of Sugar to Eat Per Day?

There is no simple answer to this question, while some peoples can eat a lot of sugar without harm, others should avoid it as much as they can.

According to the American Heart Association, the maximum amount of added sugars you should eat in a day are:

For Men:37.5 grams or 9 teaspoons, the equivalent of 150 calories

For Women:25 grams or 6 teaspoons, the equivalent of 100 calories

To give you a little idea of how much sugar we intake per day, one 12-oz can of Coke contains 140 calories of sugar, while a regular-sized Snickers bar contains 120 calories of sugar.

How to Reduce your Consumption?

Where is a list of names you should look for on the label whenever you buy process products in the near future: