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Wednesday, May 13, 2015

When Team Flexy Beasts are not busy flexing in the mirror, you can catch them either working out in or coaching a CrossFit Class. Day 10 5 RFT:10
Burpees15 KBS 53/3520 KB SDHP 53/3525 Knees to elbowsSigning in for class is not required yet, but greatly appreciated!

I was extremely tired today. However, I decided run 2 miles to get some type of workout in today. B'fast: scramble eggs and strawberries; lunch: green tea; Dinner: lettuce wrap fish taco. Team SBABPRS!!!!

That was a tough WOD to come back to, especially not feeling well this week. 4+45 with 35# and supine leg raises to sub for K2E.Bacon, eggs, and fruitHamburger patty with lettuce, pickles, and tomatoes with sweet potato friesTeam SMASH!!!

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