15min

easy

TM 31

Recipe's preparation

Rice, Vegetables &amp; Chicken-style fillets

) Place salt into TM bowl. Place basket into TM bowl & weigh rice into basket. (Up to 400g of rice can be used. 400g of rice is, however, very firmly packed, and if you can instead use 300g of rice you will get a better result.)

) Weigh water into TM bowl pouring water through rice. Put lid on TM bowl.

) Pre-cut all vegetables (peeled where appropriate) into 1-2cm pieces/florets or 0.5-1cm slices. If using snow peas cut in half & remove stalk. Place vegetables that cook in 15 minutes or less on the top tray of the Varoma (e.g. asparagus, peas, snow peas, green beans, broccoli, capsicum, pieces of onion), and those that take more than 15 minutes to cook in the bottom of the Varoma (e.g. cauliflower, carrots, zucchini, pumpkin, potato). Place the frozen quorn fillets on the top tray. Put the Varoma into place.

Steam 15 min / Varoma / speed 3

) Remove rice & place in ThermoServer. Fluff up rice. Place baking paper on top of rice. Also remove cooked vegetables from top tray and set aside on top of baking paper in Thermoserver.

) Cut each (nearly thawed) Quorn fillet into about 6 strips cross-wise and place back onto top Varoma tray. Replace Varoma back into position on top of TM with the vegetables still in the bottom which require longer steaming.

Accessories you need

Varoma

Butterfly

Simmering basket

Spatula

Measuring cup

Tip

If you wish to use brown rice do not remove after 15 minutes steaming time but leave in for full time of steaming as brown rice needs 30-35 minutes to cook.

For egg-free do not use Quorn which contains egg-white.

Additional vegetables can be used instead of Quorn - see Ingredients.

400g can of chick-peas, drained, can be used instead of Quorn. Add with vegetables into satay sauce.

Tofu can also be used instead of Quorn. Cube 300g of firm or extra-firm regular Tofu (not silken) and lightly fry in oil. Set aside with cooked vegetables in Thermoserver. Add with vegetables into satay sauce.

The recipe from which this is a variantion used soy sauce & teryaki sauce. This recipe instead uses the ingredients of teriyaki sauce - garlic, ginger, brown sugar, water & soy sauce. If you wish to instead use teriyaki sauce omit the garlic, ginger, brown sugar, water, & 1/2 (35g) of the soy sauce. Replace with 100g of teryaki sauce.

For a yellower satay sauce add 1/2 teaspoon of tumeric with the spices. Tumeric is a wonderful spice but it has the side-effect of also colouring the plastic of the TM that comes in touch with it (from grey to green) like the lid of the bowl, spatula, butterfly. This is an aesthetic change only which does not effect the cooking of subsequent dishes.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.Please observe the safety instructions in the Thermomix ® instruction manual at all times.