Total Pageviews

Monday, September 10, 2012

Sun. Sept 9th

Potatoes are loaded with Resistant Starch!

Daily Tidbit: I LOVE Cape Cod Kettle Cooked Sweet Mesquite Potato Chips. They are a serious weakness of mine and I enjoyed munching on some for a snack today. But
I don't beat myself up when I enjoy them on the rare occasion because they are
lower fat that regular Potato Chips and they always seem to fill me up, thanks to all the resistant starch
in Potatoes! Resistant Starch is a type of Fiber which I consider fairly magical .... a food that is super yummy, high in fiber and fills me up. To see the long list of other yummy foods that provide Resistant Starch:

About Me

Over the last ten years I have lost over 40 pounds in a slow moving, but ongoing quest to be more healthy, more energized, and yes, reduce my size. Lots of friends noticed and asked me how I did it. This blog will attempt to provide some easy hands-on ideas, recipes, and tips to answer the question: “How have you lost so much weight?” This is not a diet! Just some ideas and recipes that have helped me shed some weight while making healthier food choices. Hopefully this blog will share information with other people who are like me (normal!) in hopes to help them live a longer, healthier, more energized, and possibly thinner, happier life. I have no real credentials. I am not a nutritionist, just a normal woman trying to live her life the best way she can!