We are an established and fully functional CrossFit gym that prides itself on being 'Melbourne's Friendliest CrossFit Box' - and we have a wide range of highly educated, patient, and extremely dedicated Coaches and Personal Trainers for everyone and anyone.
Tertiary educated, highly experienced, Personal Trainer & CrossFit Coaches who have all been in the fitness industry for over 10 years.
For the expertise and experience you receive - there is no comparison in our area that offers anything ...

Amazing place

09-04-2017

A hard working box with a great atmosphere! Only been there a short time and already seeing improvements. Great coaches and friendly people!

Awesome!

23-08-2016

Such an amazing box to train in. Awesome coaches with loads of experience & great intimate environment. Everyone is lovely & very supportive, would highly recommend training here!

Drew and the team are amazing; a wealth of knowledge and really dedicated to making sure technique and form is absolutely correct, which is a must in any crossfit gym. You want results? This is the place to train! The gym is a great size and well equipped, and the members are all super friendly and supportive.

Won't find a better box than this!

05-07-2016

Amazing coaches, amazing facilities, amazing vibe! I guarantee you will love every minute you spend here!

Global Fitness Institute is one of Australia’s leading and respected health and fitness focused Registered Training Organizations offering cost effective and flexible learning options combined with high quality training in some of Australia’s leading facilities with highly experienced course facilitators.
GFI offers a range of qualifications from Certificate III to Advanced Diploma levels in the areas of Fitness, Nutrition, Massage, Business and Management. Additionally, we also specialize ...

Ben’s Army began in 2012 from a pure passion for fitness. Ben and Sharna take a hands on approach to running their gym. They aren’t the type of business owners that sit behind a desk all day, they are the heart and soul of every program and have many personal training clients themselves.
Ben’s Army is family own and run business we greet you by name, we understand you and your goals and we care about your progress.
At Ben’s Army we believe workouts should be fun! Our gym is most complemented ...

Very happy

24-06-2015

Ok so I thought it's prob about time I left you guys some feedback.. it's been about 3 months since I joined you guys and simply, I love it...this gym is nothing like other gyms...everyone is friendly you don't feel judged and it has a great atmosphere...I enjoy coming I love the mother's groups, the boxing and the pt seshs with Danni..I'm feeling better than I have in a long time I'm feeling happier...I'm slowly starting to lose weight and get fitter or less unfit, I'm starting to feel motivated more and more, when I joined I had very little motivation but knew it was something I just needed to get off my arse and do...and now today I ran up these steep ass never ending stairs today, think I could do that 3 months ago, or even wanted to do that? No but this morning I did it not once but 5 times..I never would have even wanted to bother to walk up them let alone run up the fuckers..so I want to say thanks to you all for helping me get to where I am now and I know I have a long way to go but I know I can eventually get there. It really is a great place to be a part of I never not enjoy coming even when I'm tired or have zero energy, I still come and feel good afterwards. You guys are awesome!!

WE CAN HELP YOU TO BE IN THE BEST SHAPE OF YOU LIFE.
Become super healthy, have boundless energy and be the happiest you have ever been, with results which will last. We use a proven and effective approach which focuses on exercise, nutrition and lifestyle to do just that. You will use cutting-edge tools and techniques, combined with comprehensive and in-depth assessments to get great results through valuable lifestyle changes. Our emphasis is towards functional exercise and fitness which ...

Kappatalize Fitness provides group outdoor fitness and Bootcamp classes in the greater St George and Rockdale areas.
We also provide online fitness and nutrition programs, indoor small group personal training, as well as 1:1 Personal Training both indoors and outdoors.
We also provide pre and post natal care, kids programs, older adults programs
One of the stand outs of Kappatalize Fitness is that we also provide for Health and Wellness Coaching, Food Coaching and Personal Life Coaching ...

Amazing trainer!

14-07-2017

I feel lucky to have found Helen at Kappatalize fitness, she offers a holistic approach to training, offering so much more than just bootcamp. Having trained with her for the past three months I am fitter and stronger than I have ever been, and feel healthier and happier as a result from the support I get from Helen. So much fun to train with a great group of people in a beautiful location!

Fantastic

14-07-2017

Motivational, inspiring, mentor like no other. In four years of training with Helen, I've found the extra push needed to achieve my goals. I had been to loads of gyms and classes and other trainers which were alright. However none are tailored to suit such an array of individuals and levels of fitness in an unintimidating environment like Helens classes with creative routines and ever evolving ideas - no chance to get bored here! She has a no-nonsense and matter of fact approach to training and nutrition has been a godsend for me with no outrageous or expensive diets - just simple approaches that are easy to follow. But sometimes we all need a little more than to just train and eat well, Helens holistic approach to wellness and mindset helps keep me on track and motivated when I am otherwise prone to fall back into old habits.

Kappatalize Fitness Review

12-07-2017

Helen, is the best trainer I've ever been with. I have been training with her for almost 5 years and still keep going. Fantastic group training with personalised approach!!!

Holistic Approach.

24-06-2017

Amazing trainer.
Fantastic value for money.
Kappatalize - invest in your health has a holistic approach to fitness and weight loss appeals to me.
Incorperating essential oils and clean eating to assist in reaching goals and helping with a healthy mindset as well as a healthy body.
I also love the approach to goal setting. Never before have i had a trainer who not only gets you to set your own personal goals, but Helen will sets her own goals for you and work on both sets of goals in conjunction with each other.
Kappatalize - invest in your health! Don't take my word, take the leap and come see for yourself.

Kappa Fit Bodies

09-06-2017

Brilliant trainer in Helen Reed, I highly recommend her. I've been training with her in the bootcamp sessions for 3 years nearly and it's addictive!

3 tips to keeping fit and healthy for a lifetime

When it comes to our health we will often shop around for the best doctors, specialists and advisors. We will spend thousands of dollars on medication, doctor and specialist visits without a second thought when it comes to our health and well being... Yet when we are looking to invest in our own health and fitness (for those that do) many are looking for the cheapest options to get fit and healthy rather than the best fit for our needs. These three simple steps will help you keep fit and healthy for a lifetime (within your budget)!Read more

Build your resilence through exercise

Most of us already know that exercise helps release endorphins which are wonderful mood boosters. But did you know that exercise is a great contributing factor to help you build your mental resilience? Discover how you can build your mental resilience through exercise using these three important tips.Read more

Don't let winter beat your fitness goals

If you are like me, winter is not your favourite part of the year and trying to achieve your fitness goals when it’s cold, is hard work! The shorter days and colder weather definitely challenges my willpower and energy levels to keep working out – but I still manage to get it done... yes staying fit over the winter is that important to me! Become a winter morning warrior with these tips to get out of bed and start your workout routine each morning.Read more

With all the demands of modern life, finding the time to exercise and stay healthy can be a challenge. But getting in shape and achieving your specific goal with a busy schedule doesn't have to be a struggle; you just need the right information, the right support network and the right gym.
That's why we've teamed up with Australian renowned nutrition and fitness experts, alongside our highly qualified wellness specialists to bring you Icon Performance Health: a hybrid gym blending expert training ...

Alive Personal Training conducts a premium fitness service for groups and individuals between Chatswood and Pymble.
Our mission statement is:
To empower individuals to create lifestyle behaviours where they are enriched through a balance of physical, mental, social and spiritual health. These will remain a positive influence at an ongoing basis.
We do this by meeting with our clients for a goal setting and planning session so we are all set to to go from day 1.
Web realise this is important ...

At Body Velocity Boot Camp, we help our members lose body fat, increase fitness, and make it an enjoyable part of their lifestyle. A few things that our members love is that our sessions are only 30 minutes long, and it is a non-judgmental environment, where you will be warmly welcomed into our community, regardless of where you currently are with your health and fitness.
My name is Jeremy Langlois, and I started Body Velocity Boot Camp in February of 2017. It's only been 4 months, but I've already ...

Welcome to Just In Fitness Services!
My name is Justin Winsch​ and I am a Qualified Personal Trainer based in the beautiful Wynnum Manly area. Following my own weight loss transformation I am extremely passionate about fitness and helping others improve their health and well being.
I specialise in Personal Training & Group Fitness Training for the whole family. I am a strong believer in Sustainable Fitness and that exercise needs be fun & become a way of life or it simply isn't maintainable.
Personal ...

You are currently looking to prioritise all aspects of your health. You want your body to be at peak fitness. You want to make a commitment to holistic wellness.
The healthiest you have ever been. You would like to have underlying issues assessed & addressed. And long term strategies in place to maintain this lifestyle and level of fitness.
What's included:
The Feel Brand New Package plus:
Comprehensive personalised wellness assessment.
Support for identified issues and blocks to achieving health ...

Frances provides naturopathic consultations to help you get the most out of your health and wellbeing. Frances uses nutritional and herbal medicine to help you become your healthier self. She has a special interest in weight loss, women's health, PMS, menopause, fertility and pregnancy, as well as children's health, immune health, stress and fatigue.
She draws on pathology testing such as allergy testing, intestinal permeability, hair mineral analysis, and hormonal profiles, as well as pH testing, ...

Welcome to Dazza Fitness – affordable and professional personal training and fitness classes run by myself - Darren Pennisi.
Through running Dazza Fitness I aim to motivate and inspire people to lead healthy, happy and active lifestyles through fitness and health programs for all ages and fitness levels.
I currently offer:
Bootcamps – Outdoor innovative and functional training that works your cardio, core and physical fitness like no other!
Boxing Classes - An intense fitness boxing ...

Naturopath, Master Herbalist, Iridologist and Author with an Advanced Diploma in Naturopathy, Western Herbal Medicine and Nutrition. Creator of the whole body tonic organic herbal tea blend called Nourish. Thyroid and Adrenal fatigue Specialist as well as Digestive disorders and Hormonal imbalances. Laboratory testing available for a wide range of health complaints. Extensive Dispensary and Practitioner only products available on-site. The Clinic is a comfortable, warm and calm space; complimentary ...

Green Secrets Naturopath

27-06-2017

Natasha Zervaas has reformed my health. A few months ago I was struck with a sudden onset of arthritis in my knees and googled research on a stomach drug of which I was prescribed 18 months before had left me fearing the future. My GP was insistent that my dosage (highest available) could not be reduced and it was then that I sought Natasha's help. With digestive and other supplements I began to see results quite quickly. Following Natasha's recommended alkaline based diet I became satisfied with smaller helpings of food and sugar cravings disappeared. Slowly I reduced and ceased the prescription drug with no re-occurrence of heartburn or reflux. I am now a dress size smaller (without effort) and have renewed energy levels. My knees have freed up to the point that I can jog in the park again with my beagle! Thanks Natasha!

Green Secrets

16-10-2015

Great person, great naturopath passionate about her job. Is honest and dedicated to treating you with all she knows.

Green Secrets

16-10-2015

Natasha really knows her stuff! She really helped me get my health goals back on track..

We are a Movement-based Personal Training Studio specialising in 1-on-1 and both private and Timetabled, Small Group Training sessions. We really understand what the word "functional" means and we love to include "real world" functional movements in all of our programming. Our favourite tools are ViPR's, TRX, KB's, Sandbells and any load we can move multi-directionally or FLOW with!
1-on-1 timeslots are available from 5.00am daily - we love working with all clients and over the last 9 years we have ...

I've joined Healthquarters on a few of their walks including Vivid and sculpture by the sea walk. The walks are of a good pace, intensity and duration. The group is also lots of fun too.

I love training with Healthquarters

01-03-2017

I love training with Healthquarters. I love the variety of the classes, I love the intensity and I love that it is women only and in the great outdoors.

Feeling Healthy and Proud

15-02-2017

Katherine is brilliant to train with. Two things I love the most. Katherine keeps the sessions different each time you visit and we do a different exercise every 60 seconds or so. Definitely no way of getting bored! Katherine adapts each lesson individually if required. I am late 40's and have had a double mastectomy plus other operations. Katherine has always gently bought my fitness back up to where I feel proud when finishing a class at what I have achieved. You just have to keep up with exercise forever. It's good for us all. Winter is even fun!

Perfect personal training group for women!

01-02-2017

Katherine is the most inspiring and motivating fitness trainers I've ever had. Her classes are always easy to participate in, positive and are designed to give you the challenge you need! I've been training for 5 years with Healthquarters and would highly recommend it - give it a go !

Create a body you love. A complete mind-body-spirit coordination through Pilates and movement therapy, studio specific and mat classes. Personal training and nutrition coaching for a long-term weight management.
Old habits die hard. You will be thrilled with how much control you will gain on your body. with our traditional approach in Pilates and focus on proper techniques in general Fitness training you will go through a mind-body transformation, and the results… Amazing strength from the inside-out, ...

Pain Free

18-06-2017

I have been attending studio Pilates for around 9 months with Maisa and I am feeling so much stronger than when I began. I initially started Pilates after months of lower back pain, which I was seeing a Physio twice a week for. After my first 3 sessions and incorporating the home exercises Maisa gave me, I no longer had to see the Physio for treatment. My posture and strength began to change for the better and I am also feeling more energetic. I highly recommend Body Contrology!

Amazing service

14-06-2017

Thank you Marisa for the amazing service you provided me. Very affordably as well for the classes and quality of service I received too!

Here at Blackwood Fitness, we take all of the guesswork of choosing a Personal Trainer that’s right for you. Our no obligation “come and try” approach to Personal Training makes all the difference when you decide to take your health into your own hands, and want to find the right trainer that will work with you to reach your goals. WHAT YOU CAN EXPECT DURING YOUR PERSONAL TRAINING SESSIONS
The first session is in a consultation style setting, you will discuss:
Your goals
Your overall health ...

Personal Trainer Gym near Ascot Vale, VIC. Located at 378 Mt Alexander Road, Travancore VIC 3032. We are Melbourne's best local personal training team and offer personalised training and boot camp programs. Visit our website or call us now.
Life can get busy, and trying to schedule in exercise in our lives can sometime be hard. That’s where we come in, our personal trainers set up fitness programs tailored to your life style.
Starting a fitness program does not have to be daunting, we have ...

EXPERIENCE THE DIFFERENCE
Whatever your goals are we know that the Fitness Factory 9 Pillars Of Success Program will help you get there.
At Fitness Factory we use Sport Psychology and Hypno-Therapeutic Techniques to help you transform every area of you life and reach you FULL POTENTIAL with LONG LASTING RESULTS!
Our unique approach to physical fitness starts with breaking through the challenges in the mind!
Our training is a holistic approach to improving the individual using a composite ...

At FITAS we work with you to help you achieve your individual goals and to make you as FITAS you can and want to be. We offer Personal Training, Corporate Training, Weight Loss Programs and Group Classes. Our trainers are highly qualified and are constantly updating their education and training. Our trainers are passionate and totally committed to you! We offer Corporate Training where we can make the most of your empty office space or nearby park. Our classes consist of
Boxingfit and are one ...

Based in Sydney's South, YOUR PACE Personal Training is different from the typical PT you may have experienced.
You choose where to exercise...
We can train you at your home
We can train you in parks
We can train you on the beaches
We can train you in small boutique gyms
We are Pet friendly
We are Kid friendly
Actually, we are just plain good old fashioned friendly.
At YOUR PACE, we are flexible and want to fit into your schedule and exercise locations.
We want to help you get fitter ...

BodySmith Fitness offers one to one and group personal training to people in the Noarlunga area with health and fitness goals. Hundreds of happy people from the Southern suburbs of Adelaide come to us to reach their goals!
We also cater to locals who simply want a 24-hour gym membership in a safe and clean environment with awesome training gear which meets all their needs!
If you are interested in weight loss and toning, join us on our next fitness challenge in which you get a complete nutrition ...

The perfect fit for my whole family!

04-11-2015

My husband and I joined bodysmith a few months ago after searching high and low for a 24 hour gym that also had a creche. The facilities are fantastic and staff are always friendly and helpful, at Bodysmith we don't feel like we're "just a number" like we have in the past going to big-name franchise style gyms.

Tribal Workout Warriors offers Mitcham, South Australia and the surrounding suburbs specialised personal fitness training and group training. Since 2013, Tribal Workout Warriors has helped everyone from mums to school aged children enhance their wellness and positivity through powerful exercise programs that produce results.
If you reside within 12 kms of Mitcham, South Australia and want to change your life for the better then try Tribal Workout Warriors. As a mobile personal and group training ...

Fun and Inspiring training

25-05-2015

I have been training with Tribal Workout Warriors for 4 years now. Every session is different! Nyikka has amazing energy and he really gets you involved in the sessions. I have seen amazing results and would highly recommend Tibal Workout Warriors.

Amazing Transformation.

22-05-2015

Nyiika has been my Personal Trainer for over 2 yrs. I've never had the same session twice & he is always motivational & encouraging. Alters exercises slightly for injuries but still maintaining same results. I've seen a big improvement in my fitness level, motivation to do other type of exercise & dropping cms off those areas that us girls just hate. Thank you Nyiika. I highly recommend him to anyone wanting a Personal Trainer.

Champion trainer

20-05-2015

I did a few personal training sessions with tww and loved it!!!! Really got me motivated to Get my fitness back up to scratch while being super fun in the process. Can't recommend it enough. See you next week tww :-)

Train in a fun and motivating environment and get amazing physical results!

20-05-2015

I train with Nyiika twice a week and have been doing so for more than 6 months now. I have notice amazing improvements in my strength and overall fitness level. Nyiika's sessions are flexible and he tailors them to your strengths, weakness and areas you want to see improvements. He makes the sessions fun but challenging at the same time and the best part is, he comes to you! I highly recommend Nyiika for anyone who is interested in getting into shape and seeing huge physical benefits in your body’s strength, tone and fitness.

Great Training Sessions

19-05-2015

I have been training with Nyiika for over six months now. The training sessions are fantastic! They are challenging, but great fun and you can see improvements in your strength and fitness within weeks. Nyiika has always come to my work / office to train my colleague and myself, which is extremely convenient! Highly recommended for people of any fitness level!

We are a fitness franchise that commenced in 1991, and now have over 65 clubs across five states in Australia (New South Wales, Queensland, South Australia, Tasmania & Victoria), with Perth expansion set for 2016. We’ve been named in the BRW Fast Franchises List (list of the top 100 fastest growing franchises each year) in each of 2010, 2011 and 2012.
What we do for members, in a nutshell, is combine the affordability of a typical gym membership with the highly tailored and personalised nature ...

CrossFit Blackburn is not like any other box in Victoria. Our 650 square meter box is a world class facility that we have created with great pride. Our focus has been to create one of Australia’s premium CrossFit boxes offering both top quality equipment & the best coaches.
We are a licensed affiliate of CrossFit Inc. Our sole purpose is to help you achieve outstanding health and fitness with your training goals. There are no gimicky machines or treadmills in our facility, instead we have the ...

Buff Body Bootcamp is based in McGraths Hill and the group training sessions are designed to help you get fit, lose weight and feel amazing.
Each session is totally different from the last and incorporates resistance training, cardio training, core strengthening, plyometrics, high intensity intervals, boxing sessions, speed and agility drills with some balance and co-ordination exercises thrown in. So basically you will be running, jumping, huffing and puffing.
We play team games, have individual ...

Be fit, stay healthy and feel stronger with OutX Fitness' amazing group fitness training sessions. We conduct entertaining and effective weight loss exercises to help you achieve that body shape you've always desired.
OutX Fitness in Botany offers a great range of outdoor fitness training programs that help in toning up muscles and removing that excesses fat you've never wanted. Our group of experienced and qualified trainers supervise morning, lunchtime and afternoon workouts almost every day to ...

Better Shape Fitness was created to educate people on how to live a fun, full, fit and healthy life.
We are here to put the fun back into your Fitness.
Commit to your goal not to us.
No need to sign up to any contracts or pay any membership fees.
Feel welcome and be part of the family. Join us for a positive experience where everyone says hello and is happy to help.
As Wollongong's leading Personal Fitness Consultants we want you to come and experience something different.
We ...

Best PT

03-02-2017

I have been training with Kylie since 2015 and would recommend her services to anyone. I was never into going to the gym in the past because I found it boring. The gym is no longer boring for me and I have achieved (and Learnt) more in the past 2 years than in the previous 20 years on how to be fit and healthy.

Live 2 Be Well's vision is to help people achieve optimal health, fitness and total wellbeing. We believe that staying healthy can be achieved through incorporating holistic lifestyle management choices.
We have all heard that old adage, "Prevention is better than cure". At Live 2 Be Well we apply this philosophy to both your work environment and personal lifestyle.
Live 2 Be Well are passionate in providing a personalised service in four key areas of health and lifestyle management:
Corporate ...

Mobile personal training at its best! Time-poor? Stuck in the office all day? Kids won’t give you a break? Shift worker? Train at home, at work, or in the great outdoors, the choice is yours!
Be TIME SMART in your biggest investment — your health. Training should be fun and motivating, and exercise can improve all aspects of your life — physically, emotionally, mentally, and financially. As a professional Personal Trainer, I aim to engage with my clients to achieve an active, healthier, and ...

7 Day FREE Experience @ F45 Training Springvale
Promising to give the best experience and training for you
Call us for a FREE group training session now!
__________________________________________________
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.
Why should you join us?
F45 is exploding globally. Due ...

. Boot Camp
. Personal Trainer
. Functional Trainer
. Older adult and Children's Trainer
. Self Defence
. Fitness and Get Fit
. Programs
Come and try out our sessions with our friendly group - with no contract or joining fees our friendly Core Strength team can help and encourage you to be the best you can be and achieve your goals.
Danny Spinato's years of fitness and martial arts training have meant that he is at the forefront of functional training, fitness techniques and healthy ...

Red E Personal Training has been providing fitness and health services to Mackay women and men since 2004. Red E has raised over $35,000 for national and local charities and is a National Award winner for providing results orientated fitness experiences through expert coaching, support and accountability. Unlike a regular gym or personal trainer who supply impersonal service, at Red E Personal Training you are guaranteed to be your own person, with your own goals... not just a number.
Any transformation ...

In November 2016 Move Gym purchased Fitpeople Personal Training & moved into 8/476 David St, Albury. This long established local business has delivered personal training at the highest level for a decade & we're excited about this new opportunity. Currently we are transitioning Fitpeople to Move Gym.
Our current focus is one on one personal training sessions. We also offer:
- Focused small group training;
- Running coaching;
- Corporate group fitness;
- Athletic development.
These days ...

With over fourteen years in the fitness industry Darlene has strong experience in the stigma of a fitness coach, nutrition coach and mentor. Through training a broad range of clients, Darlene has developed a wide variety of unique training programs aimed to deliver fast and sustainable results to clients. With a passion for health and well being, Darlene prides herself on delivering functional, varied and enjoyable training to her clients.
Qualifications
Certificate IV Fitness
Certificate ...

Eden Fitness

25-02-2016

I've been training at Eden Fitness for almost 4 months now with Darlene and Carol whom are both experienced and committed in this industry. Darlene is focused on helping me achieve my goals and makes every session challenging and somehow fun. My fitness has increased noticeably and I've seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I find I actually look forward to my workouts. Couldn't recommend Eden Fitness enough

Eden Fitness

18-02-2016

A well deserved recipient of this award...... Darlene's commitment to healthy eating and her extensive knowledge of what it takes to life a healthy and active lifestyle is second to none.

10 out of 10

17-02-2016

Darlene is amazing! She helped me get to a good place in my life where I really started to feel more comfortable in my body and be happy with myself. Shes always giving great advice and makes you feel motivated to achieve more than you thought you could. You won't find a trainer better than Darlene anywhere else.

The Best PT!

16-02-2016

I had a few personal training sessions with Darlene. She's very creative in her approach, I was never bored training with get and she has a friendly personality, but she can be tough at the same time, which is what you need from a PT!
I would recommend Darlene to anyone who is ready to make a change in their lifestyle. She will show you the result!

Awesome

16-02-2016

Darlene is a great trainer. She is always upbeat and encouraging. Shealso keeps me on track with my diet which I really need. Would nt go anywhere else.

TexFit is a refreshing fitness brand based in the luscious surrounds of Pemulwuy in Sydney’s west. With classes structured to provide individual results there are a variety of options for people from all walks of life and all fitness levels.
TexFit is not a gym, it provides the community with a different approach to their fitness training.
Owner and Trainer Dale (Tex) Walker has been training all his life, whether it be individual or team sports along with his fitness training. He has been ...

YOUR BEST VALUE GYM ON THE COAST
If you are looking for a fantastic gym with world-class equipment, a friendly and positive atmosphere, run by a team of fitness professionals who will cater to all kinds of fitness and wellness needs - you're at the right place at Snap Fitness Kawana.
Did you know we have family rates and discounts for FIFO workers? It's how we cater to the needs of our community.
Here are some other reasons to join Snap Fitness Kawana:
You get access to the club 24 hours a day, ...

MaxNRG is a mobile personal training service that covers Melbourne and Melbourne's Northern metropolitan suburbs. We are a professional training team, that can come to you where and when you want, and your MaxNRG personal trainer will supply all the training equipment necessary.
For more information or to get started today visit our website or call us on 0403-741-278 and receive a free fitness appraisal and complementary training session.
Are you looking for a personal trainer in Melbourne? Our ...

Keeping Fit, Healthy & Vibrant is not just a trend or short term fix, it's a way of life. Whether your goals are to improve your fitness, lose weight, increase lean muscle mass or just to get outdoors, meet new people and feel fantastic about yourself- we are here to help and lead the way!
Key To Life Health & Fitness is committed to providing life changing solutions to individuals and groups in an environment that makes you feel comfortable, no matter what your current fitness level may be.
We ...

JOLT Fitness is a group training and personal training business run in the grounds of St Therese’s Primary school in Essendon.
Our mission is to help you be physically prepared for everyday life. Increasing your energy levels so you can tackle whatever the day (or the children) throws at you, remove or reduce pain from joints or bad posture, and help to control and decrease stress levels in an inclusive, fun and non threatening environment.
Our philosophy is simple; A supportive fitness ...

We are built to move and we do instinctively when we are kids. But after years of sitting (at school, work, home) when we begin to move we put into motion a domino effect on our bodies that can sometimes not just impede our growth but also seriously hurt us.
Our movement patterns as adults, are compromised and getting a quick fix session with a health professional does help in the short-term.
But when it comes to creating long term improvements in our movement patterns, a short-term fix does not ...

The Ultra Lite program is a balanced protein and modified carbohydrate program that is centred on eating 3 meals a day and making the correct food choices and the correct portion sizes that will ensure that the body will burn Fat.
The program is supported by four 10 gram sachet supplements (not to be compared with meal replacements) which are available in 8 delicious flavours. The sachets contain vitamins, minerals and essential amino acids and are taken between meals. This assists in stabilising ...

Are you sick and tired of feeling sick and tired? Do you want to resolve the root cause of your health problem, rather than just mask the symptoms?
The body has an amazing ability to heal itself, under the right conditions. Sophie can help you to discover what you personally need to bring your body back to equilibrium and allow you to feel at your optimum health.
Sophie Shields-Brown is a qualified and accredited Naturopath, Herbalist, Nutritionist, Iridologist and Remedial Massage Therapist at ...

Detox weightloss

16-07-2015

My husband and I recently participated in a group detox with Sophie. It was such a great way to do a detox, Sophie provided us with lots of information as well as supplements and herbs made up specifically for us. Being part of a group kept us accountable (we stuck to the eating/drinking plan!) and after the 4 weeks, we both felt fantastic, had lost some weight and felt more energetic than we had for some time. Thank you Sophie!

Snap Fitness is the largest gym in Mackay and the largest Snap Fitness in Australia! It has something for everyone. Some of our standout features include!
Platinum Membership
•Two Large Weights Areas with Pin and Plate loaded Machines, Kinesis and Dumbbells from 1kg to 70kg!
•A large range of Cardio Equipment including Stair Mill, Arm Bike and React Functional trainer. All the equipment has Internet, Games, Tv and music!
•Les Mills classes for those who want to train in a group environment
•Spin ...

"Vision Personal Training Frenchs Forest has a strong commitment to reaching goals - your goals. We have built an awesome team of first class personal trainers and a wonderful group of members who are seeing results and enjoying the journey. Our unique attention to your emotional and physical wellbeing as well as education on nutrition is the key to your success for your weight loss, fitness and body shaping goals. Most importantly - we have fun!"
Studio owner, Ali Facer, started her 'Vision' life ...

Thanks for the amazing support and health guidance

01-09-2015

I found the team at Vision Frenchs Forest to be friendly, caring and knowledgeable. They helped me keep my weight and strength goals during and after my pregnancy, when I could not have achieved half so much, on my own. Highly recommend!

Achieve your physical best in a fun and supportive environment. Chat to us about Personal Training, Private Group Training and our Boot Camp today!
We provide a range of personal training, couples, private group training and boot camp as part of your fitness journey with us. Based in Cranbourne and surrounding areas in the South East, we offer flexible times and prices to suit where and how you train, and reward long term commitment and results with us.
Right Balance PT primarily offers personal ...

Whether you’re a beginner or a long time fitness enthusiast BODYWAR’s Outdoor Group Fitness Sessions are suitable for all ages and fitness levels. Training sessions are held at Eschol Park, Harrington Park, Raby, Woodbine & Bradbury, covering the Macarthur region.
BODYWAR Outdoor Group Fitness is affordable and a great gym alternative with your own team of personal trainers who will guide and motivate you to reach, achieve and exceed your health & fitness goals.
BODYWAR training sessions are ...

"Change is possible, Your Weight Loss Journey Starts Today You have the rest of your life to enjoy the results."
The Nutrition & Weight Loss Company method primarily promotes fat burning while supporting muscle retention. Why is muscle retention important? A common consequence of dieting is a loss of muscle ALONG with fat. Muscle burns calories. If you lose muscle while dieting, you will have hindered your ability to burn calories, post-diet. As a result you will be at risk of regaining your lost ...

If you need a health or fitness professional, we can help. Working with the right professional can make you feel great and really improve your health and fitness whilst helping you enjoy the process.

At Health4You we provide information and reviews to help you decide on the best health and fitness services. Whether you are looking for weight loss, spas, meditation, coaches or acupuncturists, we can help.

If you have a review about a weight loss personal trainer that is listed on the website, then please add it to the site.

When it comes to our health we will often shop around for the best doctors, specialists and advisors. We will spend thousands of dollars on medication, doctor and specialist visits without a second thought when it comes to our health and well being... Yet when we are looking to invest in our own health and fitness (for those that do) many are looking for the cheapest options to get fit and healthy rather than the best fit for our needs. These three simple steps will help you keep fit and healthy for a lifetime (within your budget)!

Most of us already know that exercise helps release endorphins which are wonderful mood boosters. But did you know that exercise is a great contributing factor to help you build your mental resilience? Discover how you can build your mental resilience through exercise using these three important tips.