Author: Isaiah Price

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin https://europe-pharmacy.com/, vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs …

Vitamin D3 is the common name for cholecalciferol. Vitamin D3 can be taken as a supplement to improve overall health or used to treat osteoporosis. It can also be used to treat conditions in which vitamin D3 levels may be low, such as in people who have underactive parathyroid glands, …

Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements. Vegetarians, pregnant or breastfeeding women, and others at high risk of deficiency may want to track their diets closely to make sure they’re getting enough. …

What is vitamin C? Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. What does vitamin C do? Vitamin C helps to repair and regenerate …

Vitamin E is the name of a group of eight fat-soluble vitamins known as tocopherols and tocotrienols. Doctors may prescribe high doses of vitamin E for people who have digestive conditions that make it very difficult for them to absorb vitamin E, or to help treat tardive dyskinesia, a movement …

Vitamin A is a fat-soluble vitamin that is good for healthy vision, skin, bones and other tissues in the body. Vitamin A often works as an antioxidant, fighting cell damage, but it also has many other uses. “Through its role with cell growth and division, vitamin A has an important …

To fight fatigue, irritability, and poor concentration power up with B vitamins. B vitamins are often called the energy vitamins, but they are more like keys that unlock it. Fatigue, irritability, poor concentration, anxiety and depression—all can be signs of a B vitamin deficiency. That’s because compounds in the B …