Just Breathe For a sampling of simple and quick children’s meditations that can be done anywhere and anytime, feel free to take a look at: http://www.lindaboverman.com/7-fun-ways-to-teach-your-kids-mindfulness/ http://www.lindaboverman.com/392/

The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer takes a look at the incredible insight that comes with taking time for stillness....

By VIRGINIA SOLE-SMITH Forget complicated New Year’s resolutions (you probably already have). Simply taking the time to meditate can make all the difference in your health and well-being this year. The hottest well-being trend right...