meet the coach

Hello! My name is Cindy Keil, and I am a Certified Dr. Sears L.E.A.N. Family Nutrition Coach, Prime-Time Health Coach, Sports Nutritionist, and Personal Trainer. I have over ten[…]

wellness solutions for you

Shape IT Naturally and Shape IT Fitness offer a variety of nutrition and fitness options to fit you and your family's needs. From one-on-one sessions (ie: pantry make-overs or personal training) to group classes (L.E.A.N. workshops and boot camps), you can find just what you need to meet and exceed your family health goals.