Health Tips

Even though there are not many people who willingly talk about hemorrhoids, it is very likely that a significant number of the people you know have at some point dealt with this painful and annoying condition. Use the tips presented below to help you deal with painful symptoms of hemorrhoids, both external and internal, in order to help prevent them in the future.

Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.

Cleanliness in the anal area is an essential habit to manage hemorrhoids. You should use some damp wipes rather than toilet paper; toilet paper may hurt. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. Soak the area for 20 minutes or more.

Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. You can also apply a cold compress to the affected area to get relief.

Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.

Hemorrhoid pain and irritation can be reduced by drinking water flavored with a little lemon. Lemon juice contains nutrients that will relieve hemorrhoids by strengthening your capillaries and blood vessel walls. Lemon water can improve how you feel.

Wheat bread is wonderful for your digestion, and can also improve hemorrhoids. It may also reduce redness and irritation. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.

If you know precisely what hemorrhoids are, you can alleviate some of your worries. Although this is not the most pleasant topic, a little information goes a long way in finding relief. Essentially, hemorrhoids are bundles of nerves that have become swollen, which makes them much more sensitive.

Don’t be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. You might not want to use it while you’re working, but when you’re on the way home, or home already, the cushion will help soothe the hemorrhoid pain you’re experiencing.

Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. You must fight the urge to scratch so that you do not tear them open. You will be in more pain if you tear them open. You will also be prone to getting an infection.

Use some of the effective advice in the article above to fight the pain, swelling and other symptoms of hemorrhoids. Having this information may even help you prevent further flare ups as well. By using both these methods and proper medical care, you will live a life free of hemorrhoids.