We are NEVER all here at the same time but tonight we’re hard at work preparing all your Thanksgiving orders! See you Tuesday and Wednesday for order pick ups and any last minute treats you may want! #tinpanbakery#tinpancrew#portlandmaine

ATTN! Because we’re grateful for all of you, here’s a last minute G I V E A W A Y! Win one free small floral Thanksgiving centerpiece! Here’s how: 1. follow us on Instagram. 2. Like this post and tag 2 people in a comment below! Winner chosen randomly Tuesday at 8pm and notified via DM. Must respond within an hour or we will pick another winner. We will deliver your arrangement to you on Wednesday. Must be within 30 minute radius of Portland to enter. Happy Thanksgiving!

‼️Myth Monday‼️*A nice little re-share this Monday from @honest_physio to serve as a reminder that your discs don’t slip! You are strong AF and most importantly you and your discs have the ability to heal! All in all if you are dealing with low back pain or have been told you have a “slipped disc” seek out a physical therapist that is going to get you moving in the right direction, get you stronger, and empower you to move and that won’t tell you false narratives. #Repost@honest_physio with @get_repost・・・Things that SLIP ✔️People on ice ✔️Steven Gerrard ✔️Things that don't ⛔DISCS 😡 Our backs are strong ROBUST structures capable of ADAPTING to various demands. Discs don't SLIP! REASSURE your patients, give them the CONFIDENCE to move and LIVE THEIR LIVES WITHOUT FEAR 😱.