Regain control of your own journey...literally!

It's almost that time of year again when we turn our thoughts to days in the sun. Whether you are dreaming of far off places or enjoying the best that the UK has to offer, make sure that your holiday is as stress free as possible.

While others are becoming increasingly excited by their holiday plans, many people are being held back by their fear of flying or a fear of driving, especially on motorways.

These difficulties can be hugely debilitating, not just in terms of a summer get away but also by way of job opportunities and the risk of becoming isolated. Just the thought of the journey itself can cause such extreme anxiety that the individual feels overwhelmed by their emotions and often give up any plans before they have even begun.

Hypnotherapy has been shown to provide immediate and lasting changes towards our perception and by taking the time to really understand what is behind the fear, the therapist can help you to get it under control and free you from anxiety.

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