Tagged: water and weight loss

For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, water may be what the doctor ordered.

A new study that examined the dietary habits of more than 18,300 U.S. adults found the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol.