Tips on Gaining a Healthy Weight

Are you tired of always trying to find a smaller shirt? Well, the first thing you need to know is that you are not the only one experiencing this problem. There are a lot of people with the same problem out there who are underweight. You may say that being underweight is better than being overweight. Well, that's not necessarily true. Besides, the best option is to be in your ideal weight, and that's what you should strive for. The problem of being underweight can be solved easier, as a rule, than the problem of being overweight. However, in this article, we shall give you some of the tips that will help you gain a healthier weight without exposing you to the problems that may come with gaining weight.

Foods rich in calories should be still healthy

There are foods of all types that contain lots of calories. Not all of these foods, however, are good for the body. Some of them could end up giving you excessive weight that will become risky for your health. You are encouraged to consume foods such as lean red meat, dried fruits, bagels, raw oats, peanut butter, peanuts, etc.

Double food intake

Quite often, people end up becoming skinny not because they eat badly, but simply because they are not taking enough calories given an active lifestyle they might lead. If you wish to add several pounds, then you are going to have to bring in a bigger bowl and eat double the amount of food that you are used to. With the right herbs, your appetite will always be high.

Do not skip meals

Never allow yourself to be too busy or occupied to eat. Do not soothe yourself that the next time you'll consume both the following meal and the missed one, because that would the wrong way of gaining a healthy weight. Ensure that you eat something at least after every 2-3 hours during daytime.

Avoid drinking much water before eating

Drinking of water just before a meal is a very common habit. And it is a very useful one when it comes to people who are trying to lose weight, not gain. The latter ones should avoid the habit because consumption of water before a meal could end up filling your stomach before you even start taking the meal. This can make you feel like you are already full making it hard for you to take enough calories that you need.

Engage in workouts while tracking your calories

Consuming excessive calories inevitably results in weight gain. However, the plan is to help you gain a healthy weight and not just fat. Engaging in a workout activity will contribute to the right utilization of the consumed calories, and you will grow heavier mostly at the expanse of muscles, not just fat. But you’ll have to track your calories because to gain some weight you need to consume more calories than you spend during your workouts.

Have a proper rest

Finally, you will need to ensure that you are getting sufficient rest. Don't spend the whole night at your working desk or the TV. This denies your body the time it needs to rebuild and refresh itself. Always make sure that you get 7-8 hours of uninterrupted sleep. Short afternoon naps in addition to a proper night sleep will also be welcome if you want to gain some weight.