Track your exercise, and nutrition with this easy to use fitness and diet journal. Keep concise records of SETS, REPS, WEIGHT, MUSCLE GROUPS AND SPECIFIC EXERCISES to monitor your progress. Record your sleep tendencies and water consumption to ensure you're giving yourself the best chance to achieve and exceed your fitness and lifestyle goals. The cover is simple but impactful and will stand out in any gym This journal will serve as a constant reminder for you to strive to your fitness, health and beauty goals - Crisp White Pages with a Thick Cardstock Cover - 180 pages - Dimensions: 6" x 9"