Friends Who Are Going

Friends Attending

Friends Attending

Friends Attending

Description

This session will ease you gently into a relaxing and calming meditation, we will cover the benefits of meditation, useful techniques for helping you to relax and how to design your own short 5 min meditation which you can use first thing in the morning. Start your day in a calm positive state of mind.

Refreshments provided

You are advised to wear loose fitting clothing and bring a blanket.

If you book and are then unable to attend please email info@togetheragainstcancer.org.uk so your place can be offered to someone else.

There is free parking on site: either directly outside the centre or in any unmarked spaces on the business park.

Please note the following:

1. Together Against Cancer (TAC) is a registered charity and offers this workshop on a free or by donation basis (donations may be made on the day and are entirely voluntary).

2. The workshop is open to everyone over the age of 18.

3. Photographs may be taken at the workshop, which we may use in our publications and social media.