Tag-arkiv: pilates

Sunday I went to Powerhouse Cph for a 3 hour workout event, to experience all their workouts:-) I started with Reformer which is a workout I really enjoy & have been training for 2-3 years, next up was TRX..really really badass workout, to have strength in the core is really important. A quick break with a fruit snack from Altid-slank.dk & a lovely juice from Acaiacai.dk
Afterwards we went outdoors for a run at kastellet & finished the day with outdoors Pilates.. Pjewww! I am so exhausted! But such a great day!
I love their different workouts & the instructors is really proffessional & helpful. I can Totally recommend Powerhouse Cph! You can try out their classes during the weeks or You can join one of their 3 upcoming events called “Fit for Summer Day Camp” The dates are the 8/6, 21/6 & 5/7.. But hurry up, they have a max of 10 pers a Day. Read more about it here..