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These soft, vegan chickpea breakfast cookies were born out of my “let’s throw some stuff in the food processor and see what happens” recipe creation method. Usually this method does not work, however sometimes I get lucky. And lucky I was with these delicious, sweet, soft and satisfying cookies. These yummy cookies are gluten-free, refined…

If you love lentil dahl, you’ll love this lower carb version of the classic Indian dish. Dahl is one of my favourite foods and regardless of how you make it, it’s a very hearty, wholesome and healthy meal. Lentils are high in fiber, vitamin and minerals and a good source of plant-based protein but if…

These nut-free raw gingerbread cookie dough balls taste just like gingerbread cookie dough without the added fat or sugar! They only take 5 minutes to make with a few simple, wholesome ingredients and even though they taste like dessert they’re perfect for a healthy snack. Nut-Free For My Nut-Free Friends! My original gingerbread balls are made…

This slow cooker curried butternut squash stew was a delicous surprise for food prep this week. As it cooks, the butternut squash gets so soft and tender in the slow cooker, it starts to fall apart, adding a beautiful creaminess to the dish. The cauliflower, carrot and green beans all hold their shape making the…

Oh, what can I say about Coconut and Berries. Well firstly, it’s run by Emma who’s just about the sweetest. Secondly, it’s PACKED with the most amazing, wholesome vegan recipes. And otherwise, it’s a great resource for new vegans, seasoned vegans and anyone who enjoys eating healthy, plant-based meals and snacks. Emma’s recipes are creative,…

One of my favourite things to do in Vancouver is to go out to eat at one of the many vegetarian and vegan restaurants we have to choose from. With so many wonderful, healthy and unique restaurants, choosing where to eat in Vancouver is always a fun adventure! I thought I might share some of…

Tonights recap is going to be a really quick one since it’s already 10:30 and I’m just sitting down to write this. It’s been a bit of a weird weekend, I didn’t even get around to food prepping or picking up all my groceries. I’ve got enough for the next few days but it means…