These borrowed and “tweaked” recipes are starch and sweetener free. Please post a comment and any changes you make and successes you have. Enjoy your adventures on Phase III. Find support and supporters on hcg411.info like I did. All the best to you. MK : )

Friday, November 2, 2012

Gypsy Soup

This soup is a hearty meal for a cold fall or winter day. It has a lovely color due to the turmeric and the sweet potatoes add a nice texture. My family request this soup often, I hope yours does too!

Heat stock pot over medium heat, add olive oil, when oil is hot; add onion, celery, sweet potato, and garlic, saute for about 5 minutes or until onions are translucent, season with the seasonings and stir to blend. Stir in chicken stock and Tamari, cover, reduce heat to low and simmer for about 15 minutes. Add tomatoes, beans, and bell peppers and simmer for about 10 more minutes or until all the vegetables are tender. Adjust the salt and pepper to taste and serve. Enjoy!! : ) -MK

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About Me

I love to cook and bake and am racking my brain to figure out how to make a living out of doing so. I had a friend that use to say, "Do what you love and the money will follow". uh, hem, ....waiting.....