In this recipe, a combination of soy, rice and potato starch flours are used in the crust; cornstarch replaces wheat flour as the thickener in the filling; and wheat-free tamari is used as a seasoning. If youre allergic to corn as well as wheat, use 1/4 cup mashed potatoes to ...read more

Sancocho, a hearty Caribbean stew, offers a taste of island "comfort food." Serve this meatless version with Jamaican Cook-Up Rice (recipe this page) or any other rice dish. Look for plantains in large supermarkets or Latin or Hispanic food shops. ...read more

In this recipe, a combination of soy, rice and potato starch flours are used in the crust; cornstarch replaces wheat flour as the thickener in the filling; and wheat-free tamari is used as a seasoning. If youre allergic to corn as well as wheat, use 1/4 cup mashed potatoes to ...read more

This dish takes its flavors from traditional Mediterranean vegetable tagines, but seals them in a festive crust fashioned from mashed white and sweet potatoes squeezed through a chefs piping bag or spooned on artistically in alternating rows. ...read more

Eating Hoppin John on New Years Day is an old Southern custom for good luck in the new year, but this recipe is terrific any day at all. This vegetarian version gets its flavors from smoked tofu, not the usual smoked pork. If you freeze and then thaw the tofu, it will crumble ...read more

Serve this surprising, colorful and delicious stew with soft polenta or quinoa for a delicious and healthful meal. For a casual dinner party, try baking cornbread in cast-iron corncob molds, and place a corn stick on either side of the stew for each serving. ...read more

Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls. ...read more