7 Day Diet

Here is a 7-day meal plan that you can use to help jump-start your metabolism and get you accustomed to eating clean throughout the day. More

You always hear, “Abs are made in the kitchen”, “Fat loss is 30% gym, 70% diet”, and “You can’t out exercise a bad diet”. All these things are true. Nutrition is the most important part of burning fat while building lean muscle and transforming your body .The key is using clean eating to help kick start your metabolism and keep it going all day long. Eating clean meals/snacks frequently will help to fuel your body so that constantly burning unwanted fat, have energy to train and get through the day and finally feed your muscles so they grow. Here is a 7-day meal plan that you can use to help jump-start your metabolism and get you accustomed to eating clean throughout the day.

I am currently an AAAI/IMSA Certified Personal Trainer, a Certified Group Flip Fitness Instructor, Certified Spin Instructor, Certified Massage Therapist and Nutrition Coach. I work in the homes of my clients, several local facilities as well as online/email programs.