Don’t you just cringe when some clever kitchen type tells you what you could be doing with the leftovers in the fridge, when it’s plainly obvious the leftovers will stay there until they walk out by themselves!

More often than not, saving money with leftovers, although a great idea, takes a lot of time in preparation and relies on many other ingredients being available. So…

Design your own leftovers!

Cooking twice as much as you need ‘by design’ allows you the extra time tomorrow with the added bonus of knowing what you’re going to cook.

Dithering around in the kitchen working out who wants what and what you forgot to buy, takes ages. If you know you’ve already got a portion of the evening meal ready in the fridge, life becomes a lot less stressful.

ONE-POT MEALS

Most ‘one-pot’ dishes like bolognaise, chili, casseroles and stews can all be made in double quantities in very little extra time. Make sure you thoroughly reheat meat dishes until piping hot right through.

The only real problem with one-pot recipes is that you’re obliged to eat the same meal two nights in a row. Although you can serve it with rice, pasta, or potatoes to add some variety. Or you could serve it without spice one day and add some spice on day two.

RICE

If you’ve managed to cook enough rice to feed the neighborhood, don’t throw away the leftovers. Let the rice cool completely, place in a bowl, cover with plastic food wrap, and refrigerate.

NB: Rice MUST be refrigerated overnight. Leaving it out can cause fermentation which will make you ill if eaten.

So, the following evening you have a base for a new and exciting meal…try these ideas:

Egg Fried Rice: Make a plain omelette and remove from pan. Cut into small pieces and set aside.. Put cold leftover rice in the pan and stir gently. Add omelette pieces, stir and heat until hot right through. Serve with Chinese style ribs, or veggie sausages.

Special Fried Rice: Fry in olive or nut oil a finely chopped onion, tomato, green pepper and a few sliced mushrooms. Add leftover rice to pan. Stir gently. Add sweetcorn for colour and a few chopped walnuts if liked. Serve with any meat, fish, egg or veggie dish.

Rice Salad: In a large bowl, mix leftover rice with fresh raw chopped vegetables; onion, tomato, sweet pepper, celery, sweetcorn, and any other favorites hanging around in the fridge. Chill for half an hour before serving. A half mayo-half natural yogurt dressing can be gently stirred in if liked. To create a whole summer meal in a bowl, add chopped boiled egg, cooked flaked fish, pieces of ham or cooked chicken or even nuts and raisins!

POTATOES

Potatoes can easily be turned into ‘designer leftovers’

Cooking a whole tray of jacket potatoes will take no longer than cooking one or two, just a few extra minutes scrubbing time needed. Store leftovers in the fridge when they’ve cooled right down.

Family Omelette: Peel and dice leftover jackets and gently fry in olive oil, with a chopped onion. Pour over beaten eggs and add some grated cheese. Cook gently for a few minutes. Turn and cook the other side. The omelette will probably fall apart during this manouevre. Just push it back together. No-one will know! Serve hot with a green salad.

Rough Potato Salad: Peel leftover jackets and chop roughly. Mix in a large bowl with sweetcorn, tuna and a little chopped onion or chives. Serve with a mayonnaise sauce.

Hot mashed potato, served with a delicious gravy, is always a family favorite. Make twice as much and delight the family two days in a row! Cool the leftover mash thoroughly. Place in a bowl, cover with plastic food wrap and refrigerate.

Baked Mash: Put leftover mash into a large bowl and stir in cooked flaked white fish, bacon pieces, or cooked vegetables. Place in a greased ovenproof dish, top with grated cheese and bake in a medium oven until piping hot right through.

Burger Mash: In a large bowl, mix leftover mash with a little beaten egg, some chopped chives or very finely chopped onion. Then form small balls in your hands. Flatten slightly and, if available, coat with breadcrumbs or chopped nuts. Fry as you would a burger!

Cottage Pie: Cook minced beef, or veggie equivalent, a chopped onion and a tin of tomatoes together and place mixture in a large lightly greased ovenproof dish. Spoon leftover mashed potato over the top, and sprinkle on a little grated cheese, if liked. Heat through thoroughly in a medium to hot oven and serve hot with green vegetables.

CHICKEN

Cook a slightly larger chicken and keep the leftovers covered – and maybe hidden – in the fridge. A vegetarian equivalent of chicken will work equally well with these dishes.

Quick Chicken Curry: Pour a home made curry sauce or a jar of ready – made over cut up leftover chicken pieces and heat through thoroughly in a hot oven. Always make sure re-heated meat is steaming hot right through. Serve with rice or jacket potatoes.

Chicken Salad: Mix cold leftover chicken with a finely chopped onion and stir in a half mayo, half natural yogurt dressing. Add a few walnuts for an extra special treat. Chill for 30 minutes and serve with any dish..

Chicken Stir Fry: Place cut up chicken pieces in a frying pan with a little olive or nut oil. Mix in thinly sliced sweet peppers, onion, tomato and any other bits in the fridge that look healthy enough to eat. Cook gently for a few minutes, ensuring the chicken is piping hot right through. Then mix into a bowl of hot cooked noodles. Serve with an oriental style sauce.

Hot Tip: Planning a few menus in advance will mean you are always in control of nourishing and tasty meals, and no need to lean guiltily on the microwave waiting for the latest TV dinner to cook!