RPHM Training – Week 2, Day 1

Cooper Test today. To see how far I can run in 12 minutes. Answer? 2.18 km. My personal best for a Cooper Test is 2.8km, so I am about 0.7km slower. Not too bad, but it does prove my fitness has dropped since my peak fitness.

I forgot about the Cooper test! We did that the beginning of every track and cross country season when I was in high school. We would do the 6 min variation one day and the 12 min the next day. I am going to have to do one of those!