It was the Sweaty Thursdays 5rhythms class I go to in a beautiful church. No choreography, no rules, just free flow dancing with 100 people 💃🏽 . It started off with 5, then 6 women in a circle, dancing together. It felt so connected and ancient. Then it was 7 of us. We were dancing holding hands with so much love and support. There was no competition or jealousy, only loving and supporting one another like how it’s meant to be. We literally didn’t let go of our hands for a long while 😃 . One by one all the women went to dance in the middle while the rest of us witnessed and loved her, it was just so beautiful. Stephanie Aitken, Kyle Reeves, Selina, Linda and another sister, thank you for this deep healing experience 😍 . Then few other women joined us. Men also joined us. It grew and grew. It felt so tribal and connected. Everyone who was dancing there were so raw and real. I felt so raw and real in my dance. . At this point, time didn’t exist for me. I was feeling tingles constantly running through my body. It was an experience that was out of this world. . It was the most connected, truest, deepest and powerful 5rhythms dance I ever had 🔥 I felt that feeling of oneness, feeling connected to everyone in the space. For this, I feel so grateful 🙏🏼 . In the end, brought all that love to myself and my body, I breathed all of it into my heart. “This is where you came from, this is where you will go.” said my heart. . If you were on that dancefloor tonight, I love you. You are magic ✨ . Thank you Christian and assistants for holding the space and thank you everyone who was there for creating an incredible experience 😍❤️ . I love you 💛 .

It had a note saying ‘please touch the crystals’. I always find it annoying when you go somewhere and you’re not meant to touch anything 😃 TOUCH ALL THE CRYSTALS!

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I’m grateful for this space where I can come and be with whatever emotion is present in me that day. I’m grateful that I can feel it and move through it allowing it to become something else. It was beautiful to offer an altar back for this space and to the beautiful people dancing there 🌺.Come join, it’s every Thursday! Sweaty Thursdays in St Peter’s Church at 7:30pm ✨.https://www.5rhythms.com/classes/SWEATYTHURSDAYS-9688.Loads of love to you 💛