A belated Birthday, 1 Year Anniversary, and a Farewell WOD require something special…..

A belated Birthday, 1 Year Anniversary, and a Farewell WOD require something special…..

Monday, 8/3/15

“Wake the Giant”

21-15-9 (7 min Cap)

Power Cleans 95/65

Thrusters 95/65

– Rest 5 mins –

7 min AMRAP;

1 Round of “Cindy”

3 Hang Power Snatch 115/75

– Rest 5 mins –

For Time;

21 Deadlifts 225/155

Run 400m

21 Bar Over Burpees

Note from the Coach;

So we basically have a workout for each occasion. Be mindful of the volume of work when choosing your weights, what feels super light warming up will NOT feel the same 10 mins later. This will be especially true when you get to deadlifts, be careful not to let ego make a hard workout even worse.

We’re celebrating Ashea’s 1 year anniversary because no one thought she’d stick with it this long, lol…even herself 🙂 …and now she’s even the 6:00am Class President!

We’re also wanting to wish Adrianna a belated Happy Birthday! (last Tuesday)…and on a sad note, we’re having to also say good bye to her 🙁

She has taken a job as the Assistant Lacrosse Coach at Kennesaw State University in Atlanta, GA. Tuesday will be her last day. We’ve enjoyed watching her grow as an athlete over the years and she will definitely be missed. We wish her all the best in her new and exciting future in front of her!