The Program

Get the training program that produces faster, stronger, and dominant hockey players.

This Program Is Effective…

My program is effective. If I knew then what I know now about the importance of speed and power training, I would have been even stronger and more powerful, and it would have taken my game to the next level. That is what motivated me to become a Master Specialist Trainer following my professional hockey career. In addition, my exposure to European training methods contributed to winning the “European Scoring Title” and “European Player of the Year”. My points per game total in my first season in Europe is still the highest total ever recorded in any European Elite League records.

I want to share my 15 years of personal experience as a player in North America and European Elite Leagues and my knowledge as Master Specialist Trainer in this sport. I have wrapped all of this into an easy to understand, easy to follow manual designed to yield noticeable and meaningful results in your on-ice performance. I am driven to help players of all ages reach their full potential.

This Program Is Unique…

Not only is this the only program written by an ex-NHL player with 15 years of pro experience, but it also benefits from years and years of experience playing in Elite Pro leagues in Europe!

Europeans train very differently than most North Americans, both on and off the ice, and when I was playing in Europe I was exposed to their exercises. Hockey Speed and Power incorporates many of these special European training techniques that you simply will not find anywhere else!

These exercises will give you a huge edge on your competition and you’ll see exactly why so many of the most dominant players at the top of hockey are from Europe and Russia. Their training techniques are amazing!

This Program is Safe…

One of the most important things that anyone should consider when training is safety, and Hockey Speed and Power was designed with safety as a key consideration.

I’m a certified personal trainer with tons of experience training players of all ages and skill levels, and I know what is safe and what isn’t. The exercises in this program are all safe, proven exercises and very easy to perform safely.

Not only that, but I’ve also broken this guide up into three different versions in order to further target it to the needs of the individual player based on their age. The fact is, a young child can not train the same way an adult does, it’s just dangerous and it does far more harm than good.

Because of this, Hockey Speed and Power comes in three versions. One for players aged 8-11 years old, one for players aged 12-14 and one for players 15 and above. Hockey Speed and Power is absolutely safe for players of all ages!

By 15, a player’s body is developed enough to do the same workouts as an adult, but below that, it’s very important that young players are training with workouts specifically designed for their age group.

This Program Is Accessible…

You don’t need access to an NHL quality training facility to do the workouts in this program. In fact, you don’t even need a gym membership. You can do the workouts in Hockey Speed and Power from home with very limited equipment.

A set of dumbbells or resistance bands, an exercise ball, and a pull up bar are pretty much all you need to follow this program. That and the will and desire to improve as a hockey player…

What Makes Up Hockey Speed and Power?

Section One– Four Month Training Calendar: This calendar breaks down every single day of your training program so that you know exactly what you need to be doing on which days, in what order, what days to rest, etc…

Section Two – Dynamic Warm-Up: Warm-ups and stretching done wrong actually hinder your progress! You’ll learn exactly how to warm-up to properly prepare your body for the work to follow…

Section Three – Core Training: All the parts of a strength and conditioning plan are very important but by far the two most important are the CORE training and lower body speed and power…

Section Four – Lower Body Speed and Power: This is where you’ll improve your first stride power, the single most important thing in hockey! A lot of these exercises are special European workouts and they’ll have you blowing past the competition…

Section Five – Upper Body Strength and Power: Traditional upper body training is great if all you want to do is increase the size of your beach muscles. If you want to be a better hockey player though, you need to do things a little differently…

Section Six – Plyometric Training: Plyometrics have only been popular in North America for a few years, but the Europeans have been using them for half a century. You’ll improve your shot speed, first stride explosiveness, hitting, and more…

Section Seven – Agility and Speed Training: This is an area that is almost always done wrong, yet it might be the most important! If you can win a three foot race or turn on a dime, you’re going to dominate. Period. These exercise will show you how…

Section Eight – Energy System Training: The focus on this section is to show you how to train in order to maintain your top speed longer. The majority of books you’ll read are simply dead wrong on how to do this. I’ll show you how the pros do it…

Section Nine – Static Stretching: As mentioned before, static stretching done wrong is detrimental to your gains, and it is almost always done wrong by people who don’t understand it. You’ll learn the way to do them right for hockey specific training…

Section Ten– In Season Maintenance: This is the section that shows you how to work all of the exercises and workouts into your in-season schedule. You can’t ignore training during the season, but you need to fit it in between your games and practices properly in order to get the best results in your performance.