gym guide ideas

Take 200 400 mg of caffeine

Gym guide Ideas

Just five minutes in the outdoor gym every day can lead to improvements in mood and self esteem, as

Take 200 400 mg of caffeine

Research shows that caffeine taken preworkout increases fat burning and endurance and blunts muscle pain during training, which means you can do more reps. A more recent study, from the University of Nebraska Lincoln, indicates that subjects who took a caffeine supplement before their workouts immediately increased their one rep max 1RM on the bench press by about 5 pounds. Studies show caffeine supplements work better than caffeine from coffee.