I said before and I'll say it again: being skinny sucks.
And when it comes to being rail-thin, I'm an expert. (The license I got in high school says I'm 110lbs.)
When I lived in South Korea, I worked to put on some mass. Then, when I was in Taiwan, I really worked to put on some mass. The ...

I've been in Denver for three months now.
Boy, has life changed since then. Not externally, although I did cancel my trip to Costa Rica, but internally — thinking in a new way, prioritizing different goals, and focusing my mental energy on other things.
Here's a recap:
"We're Part Of Some ...

Feel free to judge me, but at least I'm honest:
I like hockey fights.
Really. I enjoy them. Hell, sometimes I'll go on YouTube and see who scrapped the past few weeks.
Much like in daily life, everyone's a tough guy behind a mask. But strip the mask away and you have to take responsible ...

To a trainer, the squat is our bread-and-butter.
I've always believed that if a trainer doesn't know how to squat or teach the right way to squat, he doesn't know how to train. Why? Because it's the most basic thing. It's like a chef that can't make eggs. Or a writer who switches "you're" with ...

German Volume Training is fucking insane — it's not for everyone, but then again, everyone's not made for German Volume Training.
It's for people who are just as fucking insane.
German Volume Training (GVT) is for people who want to push themselves beyond all limits — to crush yourself, look ...