Directions: As a dietary supplement, take (4) four caplets daily, or as directed by a licensed nutritionist or physician. For optimum results take 2 caplets 45 to 60 minutes before training and 2 more caplets 15 to 30 minutes after training.

Warnings: Consult a physician before using this or any product, if you are pregnant or lactating, or have any medical condition. Keep out of reach of children.