Phytonutrients

Healing chemicals in foods may, in the end, be more important than the protein, fat, carbohydrates, vitamins, and minerals they contain. Practically the only thing EVERYONE agrees about in nutrition is that eating five to nine servings of fruits and vegetables a day can reduce your risk from almost every known disease of our “modern” civilization, including heart disease, stroke, Alzheimer’s, cancer, and all of the brain and mood disorders so many suffer from. It also protects you from rapid aging.

One of the reasons phytonutrients are so powerful has to do with their anti-inflammatory, antioxidant, and detoxifying properties. To get enough phytonutrients in your diet, try the following: