Supplements That Lower Estrogen

Supplements That Lower Estrogen

The enzyme
aromatase is responsible for converting testosterone into estrogen. When men
have elveated estrogen levels, 95% of the time the cause is high levels of
aromatase activity. High levels of estrogen inhibit the luteinizing hormone
release from the pituitary gland and therefore blocks testosterone production.
In reality, this is a very viscous cycle that results in very low testosterone
levels and too much estrogen.

This
unhealthy balance of low testosterone and high estrogen in men causes:

feminization
of the face and physique

drastically weakened libido

dramatically increased emotional feelings and expression

retention
of subcutaneous water under the skin

possible
development of man boobs, hot flashes and prostate problems (these are
typically only seen in the worst case scenarios).

Naturally Reducing Estrogen Levels

The best way
to reduce estrogen levels is to eat lean healthy food and to avoid man-made
estrogen-mimic chemicals. Outside of this, there are several supplements that
can help by either inhibiting the aromatase enzyme or by down regulating the
activity of the estrogen towards receptors. If supplements are the way you
choose to go, below are the top 5 scientifically proven choices.

These Five Supplements Will Help You Lower Estrogen Levels

Zinc Helps Lower Estrogen

#1. Zinc

Zinc is one
of the 24 most essential nutrients for human survival and is responsible for
regulating enzymes as well as ensuring the immune system is functioning
properly. Zinc supplements have been shown to reduce the activity of estrogen
receptors as well as inhibit aromatase. Zinc can also increase thyroid hormone
production which lowers levels of SHBG; this means more free testosterone is
available. Ideally you want to make sure you include more lean meat in your
diet but a high quality supplement of 15-30mg will deliver results. For optimal
results, combine a lean meat diet with zinc supplements.

#2. Boron

Boron Helps Lower Estrogen

This trace
mineral is completely essential and just so happens to pack a pretty mean
estrogen-lowering knockout blow. With 10mg a week men have seen free
testosterone levels increased by 28%, decreased free estrogen levels,
DHT(dihydrotestosterone) levels increased by 10% and a significant drop in
certain inflammation markers. 6 mg of boron a day for two months resulted in
increased testosterone levels by 29% as well as improved absorption of vitamin
D. The best results will be seen with consumption of 6 to 10mg of
high-absorption boron glycinate and eating plenty of raisins.

Grape Seed Extract Decreases Estrogen Levels

#3. Grape Seed Extract

The valuable
compound in grape seed extract is a phenol known as procyanidin. While it is
mostly known for its ability to improve circulation, procyanidin also reduces
estrogen levels by inhibiting aromatase activity. This phenol has the ability
to block estrogen biosynthesis which not only highlights its value for
testosterone increases but also provides a potential way to prevent breast
cancer. Grape seed extract unfortunately has low bio-availability so high doses
are required to see effects. This means you are looking at a gallon of grape
juice or 5 high potency supplemental pills.

Resveratrol Decreases Estrogen

#4. Resveratrol

An
antioxidant found in red grapes, resveratrol is the central reason that people
even consider red wine to be healthy. Resveratrol is able to inhibit the
aromatase enzyme and boost testosterone levels. The problem resveratrol has is
similar to grape seed extract, in that it has low bio-availability. The resveratrol
supplement that has actually been shown to work is a patented resveratrol
delivery system , so more research is needed for this option. Given the
additional benefits that resveratrol has for human health, as soon as the
challenge of bio-availaility can be overcome, this will be an excellent
estrogen controlling supplement.

Tonkat Ali Helps Lower Estrogen

#5. Tongkat Ali

Coming to
you from Malaysia, Tongkat Ali is hugely popular as a pre-erectile testosterone
booster. Many studies have shown the ability for this compound to suppress the
stress hormone cortisol and simultaneously increase the levels of testosterone.
There are three potential ways in which Tongkat Ali is thought to work;
suppression of SHBG, inhibition of aromatase and stimulation of testicular
CYP17 enzymes. When tested against synthetic boosters, Tongkat Ali had
comparable potency and ability to reduce estrogen levels.

Final Thoughts

High
estrogen levels are something no man wants to deal with; the feminizing effects
alone are enough to scare the most masculine of men. If your estrogen levels
are high and you want to look at more natural treatments instead of synthetic
medications, then look to make some dietary and lifestyle changes as well as
thrown in a few of the recommended supplements discussed above.