Meet and GreetIntroduce yourselfMon, 21 Jan 2019 22:41:24 +0000Mon, 21 Jan 2019 22:41:24 +0000Jack Kruse Optimal Health Forumhttp://forum.jackkruse.com/index.php?forums/meet-and-greet.13/
Greetings from AustraliaMon, 21 Jan 2019 13:01:18 +0000http://forum.jackkruse.com/index.php?threads/greetings-from-australia.22785/
http://forum.jackkruse.com/index.php?threads/greetings-from-australia.22785/invalid@example.com (JPB)JPB
I've been a silent observer of this forum for a while, I thought i'd post and share my story now since I've applied some of the things Jack Kruse recommends and have gotten some good results.

Ever since my mid teens I've suffered from depression, anxiety and mood swings. I most definitely have inherited these issues from my parents. My mum is an obsessive, anxious, highly strung, angry, high acheiving type. And my Dad was a horrendous Alcoholic, he had a couple of strokes from his...

Greetings from Australia]]>12Hello from PolandSun, 20 Jan 2019 15:23:41 +0000http://forum.jackkruse.com/index.php?threads/hello-from-poland.22894/
http://forum.jackkruse.com/index.php?threads/hello-from-poland.22894/invalid@example.com (kubaw)kubaw
I am Kuba and after years of false diets and research I finally got here. I have autoimmune problems with antibodies for 3 years after diagnosis. Of course first symptoms like dry eyes etc showed much earlier and no doctor pointed me to good direction, I had to look for the answers myself. Finally I got standard prescriptions for metypred and plaquenil without any hope that my problems could be fixed.
I started research on my own and I suspect many people here could have similar...

Hello from Poland]]>3My wife xo.Sun, 20 Jan 2019 08:47:03 +0000http://forum.jackkruse.com/index.php?threads/my-wife-xo.22895/
http://forum.jackkruse.com/index.php?threads/my-wife-xo.22895/invalid@example.com (Karen & Glen C.)Karen & Glen C.
Glen's my name and we live in Australia.
Orange NSW to be exact. Approximately 15ks from Mt Canobolas which is a 12 million yr old supposed extint volcano..(good wine country) anyway the misus has chronic fibromyalgia and it all began about 11 years ago on a property West of us. We were four gates onto the property and she was about to jump out and open the gate when I heard her say "I'm going to be hit by lightning"...sure enough with two hands on the gate (now know as Karens...

the place of all possibilities is silence]]>16Hello from Billerica, MASun, 20 Jan 2019 01:16:25 +0000http://forum.jackkruse.com/index.php?threads/hello-from-billerica-ma.22928/
http://forum.jackkruse.com/index.php?threads/hello-from-billerica-ma.22928/invalid@example.com (Colleen Moore)Colleen Moore2Greetings from Newark,NJSun, 20 Jan 2019 01:10:25 +0000http://forum.jackkruse.com/index.php?threads/greetings-from-newark-nj.22916/
http://forum.jackkruse.com/index.php?threads/greetings-from-newark-nj.22916/invalid@example.com (Raffael Zissu)Raffael Zissu
To start with, I would like to express my gratitude to Dr. Jack Kruse for his work and for making all this information available. Thank you also to all other participants’ input.
I was diagnosed with Parkinson’s disease 8 years ago. It happened after a period of elevated stress, long hours in front of computer monitors daily, and sleep deprivation. Thirteen years ago, I also had an erythema migrans from a tick sting. Twenty five years ago I had skull and nose fractures that...

Greetings from Newark,NJ]]>3Greetings from Vancouver IslandThu, 17 Jan 2019 23:51:40 +0000http://forum.jackkruse.com/index.php?threads/greetings-from-vancouver-island.22914/
http://forum.jackkruse.com/index.php?threads/greetings-from-vancouver-island.22914/invalid@example.com (MelissaM)MelissaM
I'm happy to be here, finally posting rather than lurking. I've been following along for a couple years, implementing things here and there. I've made some big changes recently, like moving to a much less densely populated area, near the ocean (oyster heaven actually!), but still at the 49th parallel.

A wee bit about me....I've been working in the field of natural health for 10+ years, and my path has continually led me back to nature, in all facets of my...

Greetings from Vancouver Island]]>Hello from New OrleansMon, 14 Jan 2019 16:18:51 +0000http://forum.jackkruse.com/index.php?threads/hello-from-new-orleans.22852/
http://forum.jackkruse.com/index.php?threads/hello-from-new-orleans.22852/invalid@example.com (Dave Key)Dave Key
I have a list of other health issues and realized I was never going to get back to normal by going to conventional doctors. While researching new ways to deal with health matters I found Dr. Jack on YouTube. After...

Hello from New Orleans]]>19Hello from ElsassMon, 14 Jan 2019 02:49:34 +0000http://forum.jackkruse.com/index.php?threads/hello-from-elsass.22879/
http://forum.jackkruse.com/index.php?threads/hello-from-elsass.22879/invalid@example.com (Richard.B)Richard.B
I'm a 23 years old French guy studying biomedical engineering.

I've been following your information and talks for awhile but it's time to really become serious about it and not just dabble.

I bought almost all books recommend by JK and just finished Going Somewhere by A.Marino (best book I ever read and point out to some observations I also made concerning experiences and meaning in biology) and will read The Body Electric next.

My history is 41 yo female living in UK since 2004, prior to this, born and bred New Zealander.

Born eating seafood raw before anything else. Not currently implementing many protocols but I am absolutely committed. Have purchased red light device and clear light sauna. Drinking Icelandic glacial but MUCH work to be done.

No history of Illness, never used sunblock, all natural cleaners and body products for years. Cycled on and off...

Iatrogenic hypopituatarism]]>39Hello from MN, adrenal tumor & possible Lyme....Wed, 09 Jan 2019 04:09:21 +0000http://forum.jackkruse.com/index.php?threads/hello-from-mn-adrenal-tumor-possible-lyme.22843/
http://forum.jackkruse.com/index.php?threads/hello-from-mn-adrenal-tumor-possible-lyme.22843/invalid@example.com (ChristinaF.)ChristinaF.
I'm new here and willing to learn anything to help my health. I'm a 45yo mother of 9 children and happily married to my husband of 26 years. My problems started over a year and a half ago when a PA prescribed me too much Naturthroid. I had rapid erratic heart rate and some very strange neuro symptoms along with crazy bad anxiety that I can't even describe and no sleep for 3 weeks. I ended up in the ER where they took me off the thyroid stuff and gave me ativan to calm my body down....

Hello from MN, adrenal tumor & possible Lyme....]]>6New here. Greetings From northern Utah!Tue, 08 Jan 2019 22:33:09 +0000http://forum.jackkruse.com/index.php?threads/new-here-greetings-from-northern-utah.22839/
http://forum.jackkruse.com/index.php?threads/new-here-greetings-from-northern-utah.22839/invalid@example.com (Nick84032)Nick84032
Been a devout follower of jack on fb for a year and a half now. Figured id step it up a notch and actually join in to the thick of it here. Since a lot of the fb posts are just teasers. Silver member as of last week, going to cut back on some other expenses and move up when I can.

No lights in my House concentrate the blue spectrum. Either all red lizard lights or 40-60w incandescents. After sun is down candles or one 50w red light are on. Of course morning sunrise every morning....

New here. Greetings From northern Utah!]]>2First time sharing Mitochondria topic related to light in Thai languageTue, 08 Jan 2019 02:07:44 +0000http://forum.jackkruse.com/index.php?threads/first-time-sharing-mitochondria-topic-related-to-light-in-thai-language.22837/
http://forum.jackkruse.com/index.php?threads/first-time-sharing-mitochondria-topic-related-to-light-in-thai-language.22837/invalid@example.com (Nueng KetoDaddy)Nueng KetoDaddy
I would like to thank you for your valuable information. I'm follow your talk for more than a year now and I try to implement it on my life with good success so far. However, in my country, the English language is a big barrier and no one ever talk about what you are talking.

My knowledge is very limited and might not very certified to talk about those topics. However, I just did the youtube vdo to share on what I've learn from you in my local language which might be...

First time sharing Mitochondria topic related to light in Thai language]]>HelloMon, 07 Jan 2019 22:25:55 +0000http://forum.jackkruse.com/index.php?threads/hello.19717/
http://forum.jackkruse.com/index.php?threads/hello.19717/invalid@example.com (Rakhee)Rakhee
I am a new member here and I am still going through the reading material.
I am glad to come across this blog and the forum. Trying to incorporate the lifestyle changes and to assimilate the information slowly.

Currently doing:
Blue light blockers after sunset
face dunks in icy water
cold showers
swimming in outdoor pool during sunset for about an hour to 1 hr 30 mins (grounding + sunset)
Seaweed dulce and bladderwrack (with care as I have Hashimoto's, taking just a little...

Hello]]>14Hi from France!Mon, 07 Jan 2019 05:37:01 +0000http://forum.jackkruse.com/index.php?threads/hi-from-france.22819/
http://forum.jackkruse.com/index.php?threads/hi-from-france.22819/invalid@example.com (Caroline Vigneron)Caroline Vigneron
I started to pay attention to Dr Kruse's publications on my facebook feed only a few weeks ago. Can't even remember when I found his page exactly, nor how long ago but I'm glad I did!
I wish I had found it earlier though, because I just bought a house a bit further north from where I live. Had I known better a few months ago, I'd have try harder to go south instead (it was my first wish but budget came in the way!).
I'm 42, in premenopause (I get cognitive...

Hi from France!]]>4Greetings from Downunder, Tasmania.Mon, 07 Jan 2019 01:12:52 +0000http://forum.jackkruse.com/index.php?threads/greetings-from-downunder-tasmania.22796/
http://forum.jackkruse.com/index.php?threads/greetings-from-downunder-tasmania.22796/invalid@example.com (John Plansoen)John Plansoen
Thanks for having me here. Just thought to introduce myself. I am 49, have an awesome marriage for 22 years now and have six kids. It's only two months ago or so that I stumbled upon dr Jack Kruse and I am really exited having learned so many new things in such in just a short space. Four years ago my wife got skin cancer from the aggressive sun here in Tasmania. We used black salve for 14 mths while she was bedridden for 5+ hrs a day. We finally saw the wounds in her back...

Greetings from Downunder, Tasmania.]]>6Hot Springs and Fluoride QuestionSun, 06 Jan 2019 17:49:18 +0000http://forum.jackkruse.com/index.php?threads/hot-springs-and-fluoride-question.22818/
http://forum.jackkruse.com/index.php?threads/hot-springs-and-fluoride-question.22818/invalid@example.com (TabulaRasa)TabulaRasa
That is a bit of needle in a haystack challenge but every now and then I find a place that could potentially work.
There is one big question that's come up in this process I thought someone here might know the answer to.
One thing I have...

Hot Springs and Fluoride Question]]>1Optimal in EuropeSat, 05 Jan 2019 11:57:24 +0000http://forum.jackkruse.com/index.php?threads/optimal-in-europe.19012/
http://forum.jackkruse.com/index.php?threads/optimal-in-europe.19012/invalid@example.com (WalterNL)WalterNL
I read in some other blog about anti-fragility, also read the book with the same title. Becoming more anti-fragile has been my goal, I believe it underlines a lot of things we call health. My personal experience with other diets/lifestyles that focus solely on food and exercise is that while they may improve some biomarkers, increase muscle mass, etc., they also make me more fragile. I was a lot more susceptible to getting ill (like having a cold, headache, skin burn...

Optimal in Europe]]>14Greetings from north CanadaTue, 01 Jan 2019 00:20:13 +0000http://forum.jackkruse.com/index.php?threads/greetings-from-north-canada.22789/
http://forum.jackkruse.com/index.php?threads/greetings-from-north-canada.22789/invalid@example.com (Bob Stirling)Bob StirlingGreetings from north Canada]]>1Suggestions on low EMF places to stay in Cancun / Playa?Mon, 31 Dec 2018 17:02:24 +0000http://forum.jackkruse.com/index.php?threads/suggestions-on-low-emf-places-to-stay-in-cancun-playa.22762/
http://forum.jackkruse.com/index.php?threads/suggestions-on-low-emf-places-to-stay-in-cancun-playa.22762/invalid@example.com (scottyc)scottyc
Last time I was down there noticed a lot of the hotels on the beach had cell towers on top .

Would also prefer something more spread out as opposed to high rise for same reasons.