Jan 14th, 2019

Author: Stacy McNaught

“Set a Goal, make a plan, create the habit”

This weeks programming starts with a good test of Endurance from the 2014 CrossFit Games and leads us into the middle part of the week where we work on some CrossFit Open skills. These skills will feature regularly in the programming as we close in on the 2019 Open. Our week closes out needing a partner to get the work done and then some strict bodyweight strength work.