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Cost

$110.00

Mondays & Wednesdays, 6:00 - 7:00 AM

You will get the most out of each concentrated exercise in this HI-LO cardio strength class. Customized for the participants in each class, this boot camp program has proven results. We will motivate and guide you toward reaching your maximum fitness potential through power movements, strength training, cardio exercises, core strengthening and yoga postures. This workout is meant to maximize calorie burning, boost metabolism, and deplete muscle glycogen stores burning extra calories in each workout!