Liberation is Possible!

Twig Wheeler has done some lovely descriptive work with the ideas of Somatic Experiencing over the years. He did a one-man theater piece that demonstrates viscerally what many words of explanation would still struggle to convey. Here is an excerpt wherein slowing down and feeling/listening to his body yields a feeling of completion and illumination.

There is something about a supported yielding to the programs and preferences of the subconscious mind (or autonomic nervous system) that potentiates deep reorganization for us in a way that striving for understanding through language does not.