Classes

Pilates, Yoga, Restorative yoga, Barre, Power Circuit

Pilates

will find your core and improve your posture! To increase the challenge and enjoyment, we use a lot of props like Thera bands, small weights, chi balls, magic circles, foam rollers and Pilates bars. Pilates is available to everyone who has completed the Intro to Pilates or has previous pilates experience free from injury or abdominal separation.

Yoga

is practice of balance between strength and flexibility, effort and relaxation. Helping you cultivate health and wellbeing by linking your intentions, yoga poses, movement, breath awareness and specific breathing techniques with relaxation and meditation. Evolvere Yoga is available to everyone who has completed the Yoga for Beginners course or has previous yoga experience, free from injury or abdominal separation.

Barre

Barre is a full body workout! Combining dance, cardio, pilates and yoga, Barre is the ultimate, FUN, fat burning and low-impact practice designed to achieve toned legs and bums, strong abdominals, flexibility and a balanced body. Each class promotes good posture and helps you to increase strength in your back and arms. Barre is available to everyone free from injury or abdominal separation.

Restorative Yoga

is an invaluable practice to balance the fast-paced lifestyle of our modern society. Slow paced and relaxing practice to help you restore and rejuvenate your body and slow down the mind. It is a practice of ‘being’, rather than ‘doing’. It is complementary to our Evolvere Yoga practice and is suitable for all levels and all ages.

Unique and Empowering practice for Women that focuses on energy flow,feminine intuition, sensuality, pleasure, creativity and true connection with other women.

Educational and inspiring experience for women to discover easy and effective ways to self heal, self care, and create wellness that is sustainable through all stages of life.

Suitable for Women undergoing fertility treatments and for pregnancy.

Venus Yoga

Circuit training is form of high intensity training, combining endurance and resistance training. Increases strength and aerobic fitness levels, helps to trim and tone the whole body.

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“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.”~ Joseph Addison

Come and visit Evolvere and meet Tatiana over a complimentary tea. Chat to some of our nurtured clients who will attest to the benefits of our classes.
See you soon!
Evolvere team x