With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

Mission Statement

Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life.
See it, Smell it, Taste it!

Welcome

Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

The doors at Sensory Nutrition are usually open 24/7, so come in and visit with us when YOUR schedule allows. We would love to share some of our secrets for nutritious and delicious meals you can make as part of your busy 21st century lifestyle.

Whether cooking for one or for many, our motto is: Get more out of life and enjoy life more.

Many people are considering the merits of a Whole Food focus basis for planning their upcoming Thanksgiving meal.

Of course, the most important aspect of Thanksgiving is truly the opportunity give thanks for the blessings in our lives and to share that sentiment while being able to spend time with family and friends, so any food choices should enhance that overall experience.

Memories of Thanksgivings past are connected to our emotional perceptions of those times, so there are sounds, sights, smells/aromas, tastes, textures that all contributed to the sensory perceptions we have locked in our memory banks of those special times. When we again hear similar sounds, perceive similar smells, etc., it brings back a rush of emotion that makes us feel connected to that past and to hopefully many cherished memories that we can enjoy re-experiencing in the present.

Adults often want to recreate and evoke those sensory memories for themselves, while at the same time helping younger members to create similar sorts of hopefully happy memories for children and grandchildren, nieces and nephews, cousins, etc.

For many families, Thanksgiving conjures up memories of home and home is a safe haven most of us yearn for at holiday time.

To help insure those memories are as happy as they can be this year, it is important to take into account any particular dietary needs of family and/or other guests.

The Gluten Detective (less than $3USD) version 1.0 by Academy of Nutrition and Dietetics compatible with iPhone, iPod touch and iPad. The app description states that it is designed as follows: “Gluten Detector tool helps you read labels and identify gluten-containing ingredients, FAQs on food labeling, gluten, celiac disease, and more. Create your own shopping list and e-mail it to friends or family. Tips on gluten-free grains, avoiding cross-contamination, and more. Link to the Academy of Nutrition and Dietetics’ Find a Registered Dietitian.”

Gluten Free Registry: version 2.0 under $2 USD by Gluten Free Registry LLC compatible with iPhone, iPod touch and iPad. Claims to list over 26,000 business locations in North America (with over 24,000 of those in the USA) including restaurants, bakeries, coffee houses, grocers, caterers and more. There is also an Android version 1.2 available at the same price point.