Their Own Truth

Speak up and make sure you are one of the balls you juggle in life, instead of leaving yourself out. The best cure for codependence is authentic disagreement. Healthy conflict is not a betrayal of trust and niceness as is so often believed in this culture. Healthy conflict keeps dialogue intact and trust can build based on a more real relationship. The work of understanding differences is worth it in order to beat back anxiety & codependency. Those who are codependent are very afraid of being alone; there is a scramble to stuff someone else into the emptiness within when a relationship breaks up. People who are codependent mistake enmeshment for love and can’t bear to be without it. We should all recognize the old saying “you can’t love someone else unless you love yourself” as true. Being alone is one way to learn how to love yourself. Face your fears and try learning to enjoy life alone without the safety factor of a built-in partner. Give up the people-pleasing and hiding behind the false 150 watt smile. Risk more disagreement. Be willing to not be liked instead of being a chameleon. Ultimately, people who are codependent have done themselves the greatest injustice by losing track of who they are. Pay attention to being annoyed. Underneath feeling grumpy is a buried want that you are ignoring too easily. Speak up to undo the legacy of codependency. Anxious people swallow their own truth which is very stressful. It’s scary in the short-term to be more authentic, just try to remember there are tons of long-term payoffs that will make it worth it. From “Anxiety, Control & Codependency” by Rhoda Mills Sommer, L.C.S.W. http://therapyideas.net/anxiety.htm

I don’t have to agree with you to like you or respect you. Anthony Bourdain