YOUR FIRST STEP TOWARDS A MORE CONFIDENT YOU

Whether you’re the bride or the groom, why would you not want to look and feel your best both for yourself and the one you love? Getting prepared for the BIG DAY can seem quite overwhelming when you lack self-confidence, motivation and the knowledge for a physical transformation. I have proven results when it comes to ticking all of these boxes.

My aim is to take away the headache of programming and planning whilst ensuring you’re held accountable on a weekly basis.

Guaranteed Results

All I simply ask and require from you is to turn up and put the work in. If you succeed in doing this I guarantee you’ll be rewarded with incredible results. I recommend taking before and after pictures because you will not believe your eyes.

Gain Confidence

When the wedding photos are developed you won’t be disappointed as you look back on this day with happy memories. Don’t leave anything to chance, hiring a fitness professional will safeguard your journey to a better physique.

Personalised Nutrition

In terms of nutrition, it’s really all about finding the suitable macronutrient (carbohydrates, fats and proteins) balance for you. On this note, I think it’s important to remember that there is no ‘one diet fits all’. The worst thing you can do is leave yourself little or no time to get in shape for the big day. Starting early and allowing yourself plenty of time to make significant changes will ensure you’re in the best shape possible.

Programming

The 16-week program will be broken down into as many sessions as it requires in order to achieve the desired results. This includes unlimited training sessions, an initial free consultation will help determine how much training you’ll need.

Program Breakdown

Phase 1

The initial phase will be about building a solid foundation for the weeks to come.

Form and technique will be assessed on all exercises within the program to ensure you get the most out of your training plan. Through a combination of strength and resistance training, you will be on the right track towards your physique goals. A wide range of exercises will make up your training program ensuring week by week you never get bored and improve in all areas of fitness.

Phase 2

Once you have completed the first phase you will now be ready to take your training to the next level where more advanced systems are slowly introduced. You will constantly be refining your exercise execution and you will soon notice the quality of work being produced within the results.

I personally see this stage as a crucial period within the program as training becomes more difficult, but show signs of persistence and you will be rewarded with incredible results. On completion of this phase, your fitness level and body composition will have made some significant changes.

Phase 3

The final phase will require a high level of discipline as training becomes more challenging and nutrition demanding a little more attention to detail. We will introduce conditioning work to supplement your resistance and strength training which will help improve overall body composition.

On conclusion of this phase, you will have successfully completed the 16-week wedding body transformation program and achieved some fantastic results. My overall aim long term for clients is to make fitness a sustainable and enjoyable lifestyle choice. You’ll be amazed at what you can do in 16 weeks.

“I think both Matthew and I have made changes we can keep and the results photos speak for themselves: we have made a great change in a relatively short space of time. Chris we are really thankful for your support and think this is the start of something great!“

Sarah English, Reduced body fat and target dress size achieved

“It’s been hard work but I’m so happy with my transformation. Sarah and I are going to be so confident when we are hanging out around the pools in Vegas. Chris Sutcliffe has been so patient with the both of us, but he has done what we asked him to do and get us ready for Vegas. He has truly changed my life!“

Unlimited Sessions - Groom

£2000

Unlimited Sessions Per Week

Unlimited Sessions - Bride

£2000

Unlimited Sessions Per Week

Unlimited Sessions - Couple

£2300

Unlimited Partner/Solo Sessions Per Week

JOIN TODAY

Given the majority of my clients make significant changes in a period of 10-12 weeks, imagine what can be achieved in 16 weeks with the added benefit of unlimited 1-2-1 personal training sessions. To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation.

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