Follow @naturesherbalist 👈 for more workout & health tips. - 📸 all credits to respective owner(s) // @meowmeix 😍 -
adding volume & flavor to your meals doesn’t mean you have to have to add a ton of calories! ❤️ these foods are great to have by your side, especially if your goal is weight loss.
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of course pizza is not actually in the 0 calorie range but you can definitely give yourself a treat when the timing is right & enjoy the rest of these as much as you want. more info below:
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🥒 cucumbers - are 96% water and great for a refreshing snack or added into your salads!
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🍅 salsa - is a low calorie way to add flavor and spice to your meals!
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💚 celery - another food that is 95% water. you can definitely go crazy with this vegetable but make sure to measure out your peanut butter or paleo ranch dressing.
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🍃 spinach - is packed with vitamins and minerals & a great way to add tons of volume to your meals or salads.
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🍋 lemon - is another low calorie way to add flavor to a salad or meal. adding some fresh lemon in your water can also aid in digestion.
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🍕 pizza - treat yo’self in moderation 😉

💪🔝i did a post back in june talking about my struggle with comparing myself to my sister and occasionally those feelings do still exist, but i’ve grown to celebrate our individual strengths and how we are both so different but get along so well. she has been nothing but supportive to me during this journey (even tho she hates working out) and we even recorded a lil hiit workout for yall today😂😂 it’s going to go up some time this week. overall though, i just want you guys to know that just because you look different than someone else doesn’t mean that you aren’t beautiful or worthy or capable or strong. everyone has their individuality for a reason. keep being you!!💕
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📸@kpnfit
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✅💡how to weight loss fast and safe. 🍏 in 2 weeks⌚️ you can lose 8 to 14 pounds? what do you think? 😏👊
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*help to control weight.📏
*reduces f*t storage.🍔
*reduces the sensation of appetite🍴.
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all this combined with a good workout routine and diet will help you a lot👊🔝😋 ..get more information the link is in bio. ✔️ we guide you 👉@naturalweightloss21
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👉 @naturalweightloss21
👉 @naturalweightloss21
👉 @naturalweightloss21
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because we want the best for you❤️!! 🔝
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#weightlossdiary#weightlosses#weightlossgoals#weightlossinspiration#weightlossjourney#weightlossmotivation#weightlossstory#weightlosstransformation#workout #workout💪#weightliftingfairykimbokjoo#weightloss#usa #usa🇺🇸#healthy#healthybreakfast #healthyfood#motivation#fit #fitness#fitnesscouple#fitnessgear#fitnessgoal#fitnessgoals #fitnesslife#fitnesslifestyle#fitnessman#fitnessminsk#fitnessmotivation#food

You’ll be over the moon for these viennese crescent cookies🌙✨😉..
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nothing says christmastime to me like my grandmother’s viennese crescent cookies, and we made this batch #glutenfree and vegan👌..
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light, that perfect buttery cookie texture somewhere between chewy & crunchy, a hint of almond and rolled in confectioner sugar... they are so yummy! 😋..
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recipe on the website, link in bio ☝️, https://healthygffamily.com/recipe/viennese-crescents/ ..
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hope everyone had a great day! 🤗..
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made with @gfjules flour .
.#wholefoods#realfood#realsimple#eeeeeats

911 617 hours ago

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