Health

What is Synagen IQ?

Synagen IQ is a mind-boosting supplement that’s claimed to work through the use of natural components. It is also touted to produce other remarkable effects such as boosted energy levels and better mental functions. With improved cognitive capacities, it is said to augment your concentration and even your drive. What’s more is that it is also said to help with improving general health and wellness.

The company behind Synagen IQ recommends taking a single pill in the morning every day. It is also said that this works greatly for both men and women regardless of the age sans the adverse reactions linked with other drugs.

What Causes Cognitive Decline?

When we say cognition, we’re talking about a person’s overall cognitive capacities and other processes involving the brain. This includes attention, memory, logic, assessment, decision-making, intellectual capacity, and formation of language, to name a few. Simply put, cognition is an intricate process though it’s fundamentally about how we recognize and interrelate with everything.

Basically, our cognitive functions sustain its efficacy but by the time we get older, a lot of us start encountering minor memory problems. This is called mild cognitive impairment (MCI). Just like other health issues, MCI can be triggered by a lot of variables such as thyroid or kidney disease, strokes, tumors, and Parkinson’s disease and even early onset of dementia. Fortunately, unless it becomes a more serious condition like dementia, MCI doesn’t really significantly affect your everyday life habits.

Synagen IQ’s Product Label

While it is claimed that Synagen IQ has natural components, customers don’t know exactly what’s in the product’s formula because such information wasn’t given. The company only said that Synagen IQ contains the right components and vitamins for re-energizing the brain.

Cognitive Decline and How to Prevent It

In actuality, minor issues with your cognition can be alleviated by making the necessary lifestyle modifications. For instance, you can exercise on a regular basis, consume a clean and a well-rounded diet, boost your omega-3 fatty acids intake, and take on mental activities that can stimulate your brain. Being socially engaged with friends and family also help with maintaining a healthy brain.

About the Manufacturer

Synagen IQ is mainly headquartered in Las Vegas, Nevada. As of this writing, there wasn’t any other information we could gather about said company. We also looked for user feedbacks but the only ones we found were from affiliate sites. Most customers surely wouldn’t feel comfortable taking products from companies that don’t have comprehensive information.

When we know the company that develops the supplements we’re taking because there’s enough transparency about how it operates and what ingredients are used to formulate their products, we feel more secure about it. As for Synagen IQ’s manufacturer, we’ve mentioned earlier that there’s no information provided about the ingredients used in the product. Hence, the users won’t know what exactly they’re taking.

Moreover, Synagen IQ is part of an ongoing popularity due to the high demand that brain-boosting supplements get these days. Even though most of these supplements aren’t clinically tested, many people still believe they can help with improving cognitive functions thanks to the natural ingredients that are potent to generate said improvement on cognition.

As for the customer reception, in general, nootropic supplements have varied feedbacks. Some users say that these supplements work and some think they’re not that effective. Nonetheless, the safety and efficacy of such products probably have something to do with the potency of the ingredients and the credibility of the company making them.

Synagen IQ Pricing Options

Synagen IQ is offered in three options:

1 Bottle (30 capsules): $49.993 Bottles: $113.976 Bottles: $149.95

There’s a free shipping included regardless of the selection you go for. But if you want to hurry the shipping up, you need to pay $6.99 for faster shipping. Synagen IQ is also offered with a 30-day money-back guarantee, less shipping and handling. If you want to have a refund, you need to reach out to their consumer support at 844-465-0024.

Is Synagen IQ the Real Deal?

It’s hard to recommend a product without a comprehensive list of ingredients. Thus, it is suffice to say that the absence of a product label is a serious issue among all customers who need to know. This predicament needs to be addressed by the company by being transparent to their consumers.

In the case that you’re experiencing some issues with regards your memory, it’s ideal to see your doctor instead. This way, a proper diagnosis can be made and a more effectual treatment plan can be put in place.

What is Go Cleanse?

The truth is that living a modern world has its negative repercussions and one is the toxicity of several lifestyle factors around us. The American Endocrine Society reports that people’s exposure to Endocrine Disrupting Chemicals (EDC’s) has been significantly high and this can cause serious health problems such as obesity. The most typical source of toxicity is the food we eat and the water we drink. Regrettably, these toxins commonly linger in the body and their favorite hangout place is the colon. For this exact reason, colon cleansing products are on the hype. One of such is Go Cleanse. This review will focus on the said product, dissecting its features and its potential effectiveness to see if it’s worth your money.

More info on Go Cleanse

Manufactured by Green Organics, Go Cleanse is a colon-cleansing supplement that offers to get rid of toxins stuck in your colon. The company behind the supplement, on the other hand, is a new product as of this writing and they don’t seem to have any other products aside from Go Cleanse. This particular colon cleanser comes from natural components, specifically from the antioxidant properties of Acai mixed with the intestinal cleansing effects of many herbs and natural extracts. Go Cleanse is the form of a capsule and its recommended dosage is 1-2 times daily. Acai berries are rich in antioxidants, fiber, and other essential amino acids, making it the perfect active component in Go Cleanse as it is claimed to help eliminate toxins from your system.

Also, Go Cleanse has cape aloe leaf that delivers the very same properties that fiber provides to the body. This ingredient has also demonstrated to detoxify and purify the digestive tract. Aside from the aforementioned ingredients, there’s also cascara sagrada. It is a shrub that originates from the Pacific Northwest of the US, which has active substances that lead colon contraction; hence, supporting regular bowel movement. Other components in Go Cleanse are senna leaves, black walnut power, and bentonite clay. These collaborate for the purpose of purifying the body of toxins and digestive waste materials.

Go Cleanse Product Features

Go Cleanse has a distinctive combination of active compounds from natural components.

It is reasonably priced compared to similar products.

It consists of components that underwent clinical studies and trials confirming their efficacy.

There are several positive feedbacks from other customers.

There are low to zero possibility of adverse effects since it’s made of natural components.

It comes in a capsule form, which makes it convenient to take.

On the other hand, Go Cleanse is made from a newly built manufacturer so its reputation hasn’t been established yet. And while the ingredients in this product have gone through clinical studies, the product itself isn’t scientifically proven to give positive results. Purchase of Go Cleanse doesn’t come with a satisfaction guarantee as well and it doesn’t have any free trial offer, either.

Safety Precautions

Some ingredients may cause allergic reactions to certain users.
It is not recommended for women who are expecting or breastfeeding to take this product.
In the case of pre-existing conditions, always ask your doctor before proceeding in taking this product, or any other supplement for that matter.
Stick to the recommended dosage only to avoid side effects.

What’s the deal with Go Cleanse?

Go Cleanse is one of many colon cleansers available in the market. It claims to use natural ingredients for the cleansing and the purification of your colon for optimal health. This product is reasonably priced, so it’s affordable for many customers. Still, there are similar products that are cheaper. While the ingredients in Go Cleanse seem promising, some users may find that the product being new in the market could be a cause for concern, especially since its manufacturer is not known yet. It also doesn’t offer a satisfaction guarantee, which means you can’t get a refund should you find the product ineffective. It is fair to say that there are many other colon cleansing products in the market that possess better features.

At some point, your anxiety can disrupt with how you want to live your life, whether you like it or not. When this happens, it is only fitting that you do something about it. You can start with trying these 9 natural remedies that have been shown to help you deal with anxiety.

1. Drink chamomile tea

When you’re feeling anxious, you can try drinking chamomile tea to help you feel relaxed. This is because chamomile has apigenin and luteolin – two chemicals that promote a soothing feeling. A research also showed that anxiety patients who consumed chamomile supplements for an eight-week period had a substantial reduction in anxietysymptoms than those patients who were provided with a placebo.

2. Consume 1-3 grams of omega-3s per daily

There’s scientific substantiation showing that omega-3 fatty acids could relieve manifestations of anxiety disorders, as well as boost your mood by reducing adrenaline and cortisol levels in the body. There’s a variety of foods that have high levels of omega-3s, such as tuna, salmon, walnuts, and flaxseeds. A study determined that students who got fish oil supplements had less exam anxiety gauged by their sleeping and eating routines, cortisol levels, and mental conditions.

3. Inhale some lavender

Multiple studies have found the benefits of lavender when it comes to soothing both the body and the mind. There was also another research that found that lavender can reduce systolic pressure, which is the topmost blood pressure number linked to stress. You can test its effectiveness at home by putting lavender essential oil either on your pillow or blanket.

You can also do the same in your bath. Another option is to add a few drops to a cup of boiling water, so you can just breathe it in. Since it’s one of the few essential oils that can be used directly, you can also apply it on your skin. The fragrance of vanilla has also been demonstrated to reduce anxiety symptoms.

4. Incorporate L-lysine into your diet

It is an amino acid that serves as one of the building blocks of neurotransmitters, which are basically your brain’s chemical messengers. Based on some studies, participants consuming L-lysine supplementation had decreased anxiety symptoms as well as lowered levels of stress hormones. To incorporate this amino acid into your diet, you just need to eat meat, fish, and beans. There are supplements available, too.

5. Bask in natural sunlight

Getting exposed to the sun is the natural way to get Vitamin D, which can lower depression and anxiety indications. Ideally, spend around 15 minutes outdoors just enjoying the sun’s warmth. This will not only provide an escape from the things that stress you, you’re also able to enjoy the benefits of walking outdoors.

And the greener the environment, the better – a research in Japan found that people who traversed through a forest for a period of 20 minutes had lower stress hormone levels afterwards than the people who had similar walk in a city. If you live in an urban place, look for parks or silent roads with trees to take a walk.

6. Exercise regularly

You don’t need to undergo intense workouts for hours to reap the benefits of physical activity. In fact, studies show that 20 minutes of exercise is enough to credibly lessen the symptoms of anxiety. By working out, you don’t only feel confident and good about yourself; you also improve your mood as your brain releases endorphins.
Some studies even suggest that augmenting your body heat, which happens as a result of physical activity, could modify neural circuits regulating mental capacities and mood. This also includes the neural circuits that impact the neurotransmitter serotonin. As such, researchers suppose this response can improve your mood, enhance a sense of comfort, and relieve symptoms of anxiety disorders.

7. Use Epsom salts during a hot bath

For sure, a hot bath always soothes both the body and the mind. One of the reasons is because increasing you’re your body heat could help you control mood and anxiety. For extra benefits, you can add some Epsom salts in your bath. This is because the magnesium sulfate present has been demonstrated to soothe anxiety and reduce blood pressure.

8. Go easy on caffeine

Being a stimulant, caffeine naturally increases your energy and can also cause you to be anxiety and have jitters. If you can’t completely eliminate caffeine from your life, at least decrease your consumption. Try decreasing a cup per day and check if you notice any reduction in your anxiety. You can also try replacing your cup of coffee with something that has less caffeine but with more health gains, like green tea. You don’t only get caffeine from coffee or tea. Other sources are soda, energy drinks, chocolates, and some over-the-counter pain relievers. So, it is also important to be mindful of these other sources.

9. Scrutinize your diet

What you eat and drink can also contribute to anxiety. Some food and drink items, such as caffeine and added sugars have been recognized to heighten anxiety. Nutrient deficiencies, such as lacking in vitamin B12, zinc, and magnesium have been associated with anxiety symptoms.

Research also suggests a significant correlation between the gut and the mind, so steer clear of foods that are hard to digest. This includes processed meals, foods loaded with saturated fats, as well as those fried. Lastly, don’t wait a long time before you eat your meal. Allowing yourself to be very famished results in your blood sugar dropping, which can cause an anxiety attack.

Winter months not only are a rare favor among people do to the fact that Calder outside if you’re living in the northern hemisphere, but also because this tends to be the season that many people get sick as well.

Shorter days make as prone to being more anxious, to press, and generally been under more stress which in turn compromises our immune system. This is one major reason why many people experience flew during the winter months as this illness seems to be very persistent during this time of year.

While our immune system seems to be more compromised during these colder winter months, there are many natural ways in which we can boost its power.

1. Zinc

More and more studies have been conducted lately point to zinc being key in proper immune system functioning. A zinc is especially effective in fighting off viruses, which is the category in which the flu falls into.

Another important factor to know here’s that the best form of zinc that you should take comes in the form of a supplement in a pill which is digested. Sprays do not seem to be as effective.

You only need 100mg of zinc daily, so you don’t need to take more than what is found in your average multivitamin to get all that you need.

2. Vitamin C

Vitamin C is usually the first thing that many of us to think of grabbing to fight a cold or the flu. Vitamin C is definitely effective in doing so as it is the key components which the body uses in the production of white blood cells.
White blood cells are what the body uses to phagocytize, or engulf harmful material which enters the body. This of course includes viruses, such as the many strains of the flu virus.

When it comes to how much vitamin C should be getting on a daily basis the recommended amount to fight off the flu varies. In some cases it is recommended that individual gets up to 4000 units of vitamin C a day, which can be obtained through diet and supplementation.

Vitamin C is one of the vitamins that fall into the water soluble category. This means that if we do consume an access of it the body can just easily remove it through excretion, and don’t have to worry about potential poisoning risks such as in the case of zinc.

3. Vitamin D

Vitamin D is on other port ingredient in the fight against the flu and other disease because of the role plays in gene expression within our bodies. Contrary to popular belief genes within our bodies are dynamic, meaning they are always being turned on and off so to speak by different influences within the environment.

This is a key mechanism which the body uses adapt to changes within our environment, including a when we are infected by disease.

Vitamin D is also a nutrient that many of us are lacking in as we do not get enough sun exposure as we should be. Getting too much sun comes with other risks as well such as the huge threat of cancer, that being one of many reasons why the majority of people aren’t getting enough sunlight.

You should be getting as much sun exposure as you can during the daylight hours however in doing so you should take the proper precautions such as putting on sunscreen or use the protective clothing before doing so. This because sun exposure is how the body produces vitamin D, however supplementation is another popular and effective option as well.

4. Probiotics

Probiotics, or beneficial bacteria which is found in certain foods which we have also shown to be effective in boosting the immune system as well. This is because probiotics are essential in the breakdown in synthesis of certain nutrients which the body uses in its fight against disease.

In addition to not these beneficial bacteria help to remove toxins from the system as well, which also leave the immune system with less problems to deal with so to speak.

As far as sources of probiotics are concerned, like the other ingredients listed here you can take them in the form of the supplements which you can buy at your local Health Food store.

There are plenty of options found within the diet as well, primarily you want to be looking for fermented foods. This means foods like yogurt, kimchi, pickles, miso, natto, etc. are ones you want to be eating more of for these beneficial bacterial.

It may sound counterintuitive, but exercise is the best thing that can help to ease and relieve the pain for those who suffer from arthritis and joint pain.

People already suffering from joint pain don’t want to even fathom running something like a marathon or participating in some sort of intense competition, but they don’t have to. Their symptoms can be relieved with just moderate exercise without the need to stress themselves out over it.

Exercising will help to build the muscles around your joints which will help to support them, reducing the strain on the joint from gravity and weight of the individual.

Exercise not only builds the muscles around the joints, but strengthens the joints themselves as well. When we exercise or do any activity that puts stress on our skeletal system, our body responds to the damage done by repairing it.

The reducing inflammation as a result of the extra strain and stress on the joint, allowing it to heal over time.
The idea of breaking down your bones so that your body can repair them may seem scary, but the key is to do so gradually little by little over time. Doing so will not only increase the thickness of your bones but the density of the bones themselves which can help fight against bone loss as we age and from things like osteoporosis as well.
In addition to the benefits of exercise on your joints and bones, exercising will help you control your weight and improve your balance as well.

Losing weight will help reduce strain on your joints as well, further helping to reduce joint pain and stiffness.

Stretching Exercises to Reduce Joint Pain

First to take care of the stiffness you are going to want to incorporate stretching exercises in to your routine. These exercises are going to involve getting as much range of motion as you can to loosen up your joints.

Exercises like raising your arms over your head are a good place to start, as are bending over extending trying to touch your toes. You can also rotate your head by rolling it backwards and forwards in a counterclockwise motion doing so for ten repetitions. Repeat the exercise in the other direction going clockwise for another ten repetitions.
If you experience a lot of pain from your joints or have weak stabilizing muscles, these stretches can be performed in a seated position to make things easier for you.

Just remember that you want to achieve maximum flexibility here, so do a variety of stretches that involve different muscle groups to make sure you are getting good proper stretches in.

Strength Training to Reduce Joint Pain

Use strength exercises to reduce joint pain by strengthening up your muscles that support these joints. Our backs are usually problem areas for many people because of all the weight it supports, the various bones involved and that every movement we do involves the back.

Because of this it only makes sense that the back and legs should be our focal point when it comes to our strength training program. The best way to approach this is slowly, with light weight and with plenty of rest.

Keep in mind that the goal here is to reduce pain and other symptoms associated with our joint difficulties, and to not focus on lifting a heavy amount of weight.

You can incorporate a strength program in to your workout routine 2-3 times per week to maintain the benefits you see as a result. Any less than this will cause the muscle to atrophy too much, which may lead to the same issues later on.

Aerobic Exercises Can Help Reduce Pain

Endurance or aerobic exercises are other types of exercises you can use in your routine to fight joint pain.

You want to choose low impact exercises like cycling, rowing, swimming or using an elliptical. Try to stay away from activities like intense long distance running which may just do more damage to your joints and cause more pain.

Your goal here is to work your way up to the point where you are doing some type of aerobic exercise for 30 minutes a day, 5 times a week at the minimum.

You should also be pacing yourself moderately, meaning that your breathing rate should be increased but not to the point where you feel labored.

Regardless of your pure intent to get a good night’s sleep every day, sometimes it just doesn’t happen. A few sleepless nights can be inevitable especially if you’re just a regular individual trying to keep up with life’s overwhelming responsibilities. Fortunately, one night of poor sleep won’t hurt your health in the long run. Nonetheless, a night of crappy sleep can make you feel horrible the next day, making you wonder how you can get through the day productive and useful. Lucky for you, there are tricks you can perform in order to regain your normal self (almost normal) even after a night of bad sleep. Here they are:

1. Bask in natural lights

The morning after a poor sleep, it’s a good idea to get some natural sunshine by opening your shades. Natural light retunes your body clock, which helps you function efficiently throughout the day. Even the gloomy light brought by a cloudy or rainy day is enough to wake you up than any indoor lights.
So, when you’re feeling lethargic because you didn’t sleep well the previous night, just get yourself some natural light and expect to feel revitalized. Open your shades upon waking up to feel the sun’s energizing effects instantly.

2. Choose the right food

It’s easy to crave for something sugary or anything that’s unhealthy when the body and the mind are both exhausted and sluggish. However, such foods can make your blood sugar levels fluctuate. This results in your energy rising and falling, too. That can’t be good, apparently. Start your day with a healthy breakfast to make your energy last. Grab some protein-rich food and whole-grain carbs.

3. Make your caffeine last

There’s no need to gulp it all down in the morning. You can pour it into a thermos and consume gradually throughout the day to make its energizing effects last. You can always have a fresh cup of coffee every time you run out, but it’s not a good idea to load your system with too much caffeine, especially when you’ve had just a bad sleep.
It’s also not ideal to get caffeinated at 3 pm onwards as this might give you further trouble falling asleep at night. We understand, you need your caffeine but you have to consume it properly to avoid experiencing more sleeping issues.

4. Go for a walk

While you can easily trick yourself to feel invigorated in the morning despite being sleep deprived the night before, thanks to the sun’s natural light and your morning dose of coffee, you’re still not free from the drag of the afternoon. Between 1 pm – 3 pm you’re most likely feeling the effects of your late night ordeal.
This is the period where you feel weak and drowsy the most. So, get out of this state by going out for a walk. Even a 10-minute talk can make you feel invigorated again. Movement increases core temperature and rouses the heart, brain, and muscles, which can prevent the body from crashing.

5. Get your shut-eye right on time

The night after a bad sleep, it is important that you hit the sack close to your typical bedtime. The body has a natural rhythm of sleep and wakefulness. Hence, you’ll get the recuperative sleep you need if you stick to your schedule. Modifying your bedtime to compensate for lost sleep isn’t a good idea.
This can even cause further issues, such as early waking and insomnia. What you can do is sleep an hour earlier than your usual bedtime. This way, you can keep pace with your sleeping pattern without doing it excessively.

6. Drink more water

Your body can be a bit dehydrated whenever it lacks sleep. This must be avoided since dehydration means exhaustion. Drinking water can help reduce your feeling of drowsiness. You can also opt for cold water as the coolness of the liquid can boost your alertness.

7. Perform an active rest

An afternoon nap can help you freshen up especially when you’re sleep deprived the previous night. However, it’s not always possible especially for people who are at work. Amazingly, there’s a replacement for an afternoon nap. It is called paradoxical relaxation, which is a type of active rest.

Do this by concentrating on one muscle group in your body for a minimum of 15 seconds. As you’re in the middle of it, focus on the sensation and nothing else. Do it again from top to bottom. You’ll feel revived physically and mentally after performing this technique.

We need restful sleep in order to allow our bodies to completely relax and restore itself from the exhaustion that the day brought. If you don’t rest suitably through a good night’s sleep, you’re making yourself more prone to medical issues. Through sleep, you’re fulfilling the harmony that your body requires in order to function normally. Your physical, emotional, and mental health depend on the quality of slumber that you get each night.

But in the present times, stress is prevalent that sleeping becomes a challenge. There are so many distractions, courtesy of the internet and electronic devices that we indulge in instead of going to bed. When the sleeping problem becomes severe, it could lead to insomnia. For days you can’t get a decent shut-eye, which seriously affects your health and your performance at school or at work. If you don’t address this problem, your entire life will endure a tremendously difficult period.

If you’re one the millions of people in the US who struggle with this sleeping problem, you must consider using Rozerem. In fact, millions have already relied on this sleeping solution to help them address their issue. Consequently, these people experienced better results and they were able to turn their lives around. By sleeping better, you’re also addressing physical and mental problems, which ail you consistently.

Understanding its Functions

The claims for this product are massive. It really seems that Rozerem does a good thing with how it is being described by its company. But how precisely does Rozerem work? Basically, this medication cures insomnia. Many physicians prescribe this to patients who are seeking for treatments. Doctors also call this as a melatonin receptor agonist. If you haven’t heard of melatonin yet, it’s the hormone naturally-occurring in the brain that’s responsible for your sleeping and waking patterns.

The question is – what makes Rozerem a better selection? Firstly, it is important to note that sleeping pills can be addictive. A lot of people tend depend on such drugs in order to get them to sleep, which is not good because it’s just supposed to help you control and normalize your sleeping cycle. Even with drugs like this, you’re also responsible for making the necessary lifestyle changes in order to regulate your sleeping pattern. When used for a significant period of time, they would be desensitized to their current medication that they would resort to stronger drugs, which, of course, aggravate your problem.

What Causes Insomnia?

As mentioned, prescription drugs aren’t enough. Sometimes, your sleeping problem stems from your poor lifestyle that destroys your internal clock. Hence, you need to make changes in your every day habits, too. Here are some of the factors that cause you to have insomnia:

Stress

Habits

Diet

Lifestyle

If you know that some of your habits are unhealthy and are affecting your sleep, then do something about it. You have to make the necessary changes if you want to help yourself. You can’t just take medications. You also have to change your unhealthy ways. Otherwise, you would just be dependent to your medications, making the problem worse. One of the things you can do to help you normalize your internal clock is to turn off your gadgets 30 minutes prior bedtime.

Conclusion

Sleep is vital, but insomnia also happens. So, the best thing you can do is to follow a treatment plan to improve your condition. You can start healing yourself by taking Rozerem, an effectual sleep aid. It is said that it’s not addictive like other sleeping medications. What it does is just normalize your body clock to help you sleep on your own.

It is that time of year yet again, it may not seem like it due to the unseasonably warm weather we’ve been having but flu season is upon us. Having a depressed immune system, too much stress, and being nutrient deficient are just a short list of things that can make you more prone to catching the flu.

The flu not only runs us down, but it comes with a host of other problems as well such as a fever, cough, vomiting, and diarrhea.

While the elderly and the young are the most prone to getting the flu, anyone is susceptible to getting this illness. The flu can lead to even more serious complications that may even require hospitalization, all the more reason to do what you can to avoid getting it.

WhatCanYouDotoPreventtheFlu?

There are both conventional treatments and natural ones which can keep you from getting the flu. Flu shots are one effective way of doing so however, the downside of flu shots are that they usually only cover one strain.

There are different versions of the flu virus out there, so just because you are vaccinated for one strain doesn’t mean you will not get another. An example of this is what happened back in 2009 with the swine flu outbreak.

Other ways you can prevent the flu is to boost your immune system, which will be able to effectively fight the virus if it does come along.

WhatAretheBestNaturalFluRemedies?

To prevent the flu or to get rid of the flu quickly if you already have it, is to feed your body with the proper nutrients to fight off the disease. Here are the best ones you should keep on hand to do so.

1-Zinc

Recent studies have shown that zinc based remedies are more effective in fighting off flu like viruses and other diseases than vitamin C. Zinc is important to our immune functioning, and will help reduce the length of the flu.

Zinc is most effective when taken at the first sign of illness, so make sure to do so early on.

2-Echinacea

Supplements containing this herb can help your body fight off infections like the flu, one reason being that it contains anti-inflammatory agents. These anti-inflammatory compounds help to reduce swelling around our breathing passages, helping us to breathe better.

The plant also attacks and kills fungi and yeast which can grow in our respiratory tract, such as candida and other nasty growths which can spread throughout the entire body.

3-Vitamin C

Vitamin C has long been known as an immune system booster because of its involvement in the production of white blood cells. White blood cells are the main tools which the body uses to fight off infection, in that they actively go seek out and destroy these invaders.

You can also take virtually as much vitamin C you want without worrying about getting ill from overdose due to it being water soluble. This means that if your body takes on too much of this nutrient, it can just flush it out in urine. This allows someone to take say 4,000 milligrams of vitamin C to fight disease versus something like zinc which should only be taken in 50mg increments.

4-Vitamin D

Vitamin D is extremely important in its involvement in gene expression, and its role affects many aspects of the body including the immune system. Research has shown that those of us with lower levels of vitamin D are more prone to diseases including the flu.

This is bad news considering that most of us are deficient in vitamin D to begin with, and there aren’t too many foods out there that can give us the amount that we need. This is why exposure to sunlight along with supplementation is essential to getting the proper amount that you need a day.

To treat the flu, you should be taking 2000 units a day, and about 300 units a day to prevent yourself from getting it in the first place.

5-Probiotics

More and more research continues to show a link between our gut health and the health of our immune system. Eating foods rich in these beneficial bacteria can provide our body with these organisms which can help fight off the flu.

Foods like yogurt, sauerkraut, miso soup and other fermented types are what you want to be eating to help improve your immunity.

You already know how living on pizza and other junk foods can put your physical health at risk. Bad eating habits can increase your risks of serious health problems. Just as these diet mistakes can cause problems to your physical well-being, there are also bad habits that can harm your mental health. These wrongdoings can heighten your risk of depression or lead you to feel more anxious, which leads to an unhappy and unhealthy life.

Below are 8 bad habits that can wear your mental health down:

1. Being a perfectionist

While it’s great that you always strive for greatness, seeking perfection all the time can eventually challenge your efforts. Perfectionism can either be positive or negative. It’s the former if you’re setting realistic objectives, letting go of failures and moving forward, looking at errors as chances for further development, making sure that stress and anxiety are controlled, and enjoying the process of it all as part of the struggle. Doing so makes success in the end even sweeter.

On the other hand, there’s also negative perfectionism. This is when you set standards that are way too unrealistic, feel discontent easily, pre-occupied with failures or rejections, and perceiving mistakes as proof of disgrace. Studies have shown that negative perfectionism leads to sorrow, fear of committing errors, discord, indecision, and apprehension about judgment from other people.

2. Poor Posture

Sitting the right way has been proven to decrease the symptoms of depression. Numerous other studies also show that proper posture can improve self-esteem and one’s frame of mind. What’s more is that recent studies also show that simply sitting up straight boosts positive mindset, decreases exhaustion, and reduces self-focus in those individuals suffering from mild to moderate depression.

3. Feeling guilt

People who possess the poor habit of guilt are those who usually make predicaments a bigger deal than they really are; those who claim responsibility for making or deciding on problems that had little or nothing to do with them; those who think themselves as wicked for doing minor wrongdoings; and those who refuse to absolve themselves.

4. Lack of physical activity

An inactive lifestyle is not only bad for your body; it is also not great for your mental well-being. Working out on a regular basis could alleviate depression by secreting endorphins and other feel-good chemicals, which represses the chemicals in the immune system that can aggravate depression.

When you exercise, you also augment your body temperature, which produces a soothing outcome. Another benefit of regular exercising is you tend to improve your self-esteem while having a distraction to forget your personal troubles.

5. You think you’re a failure

Everyone invites negative thoughts now and then, the same way that everyone feels he is a failure when a goal is not achieved. However, cultivating these thoughts continuously can generate a failure mindset, which can get in the way with your capacity and potential to accomplish something.

Constant thoughts on mistakes and failures and harboring feelings of hopelessness can exact serious harm on one’s mental health, contributing to anxiety and depression. Negative thinking puts you off from setting goals, weakens the value of your natural talents and skills, and places the focus on your blunders. With these negativities circling your mind all day constantly, there’s little to no chance of making any significant progress, which cements your belief of yourself as a failure.

6. Excessive use of social media

Excessive use of social media can lead to anxiety and reduce confidence in teens, according to a research. Adults are not an exception from the potential mental health issues that social media overuse can bring. Being on social media constantly can lead to feelings of inadequacy and jealousy from comparing themselves to others. Social media use can also generate feelings of loneliness. Given this, social media use is linked to increased risks of depression and anxiety.

7. Phone dependence

While having a smartphone can be rewarding with all its convenience and fun apps, being constantly glued to it is another story. Some mental health experts believe that using smartphone can lead to a kind of addiction with users instinctively checking for updates and notifications. The rise of smartphone use and social media has also led other anxiety issues such as “fear of missing out”, which causes people to check their device all the time. Overuse of smartphone has the potential of aggravating depression, chronic stress, and low confidence.

8. Poor sleeping habits

Your brain only recovers and rests when you sleep. When you do, it gets restored, ready to take on another day. Compromising quality of sleep, however, is bad for your mental wellness. Losing sleep for 1-2 nights results to weakness, irritability, and inability to concentrate. But consistently sleeping poorly can cause serious harm to your mental health.

A study shows that people who suffer from mental issues have the tendency to sleep insufficiently. As a matter of fact 60-90 percent of people with depression also struggle with insomnia.

Presently, researchers believe that poor sleep can contribute to the development of mental issues. Consequently, addressing a sleep disorder can help lessen mental health symptoms.

You have poor sleep habits if: you’re sleep deprived; you drink caffeine late at night; you engage in stressful circumstances prior your bedtime; and you use gadgets before you go to sleep.

Taking painkillers even for low-grade pain has since become a detrimental habit, mainly because of the side effects. You may not have a problem with popping these drugs to address your headache or throbbing back pain, but you need to know that the physical relief these can bring are not without risks, especially if you’re not using them as instructed.

In most cases, these drugs are safe as long as they’re taken suitably. Their general safety is the reason why they’re being sold over-the-counter in the first place. However, there are also some instances where people tend to use these drugs inappropriately. And that’s where the problem begins. Here are ways these pain medications may be harming your health:

Liver damage

Hurting your liver is one of the well-known risks brought by painkillers and this is because of acetaminophen. Though it’s generally regarded to be harmless, it can cause toxicity to the liver when you’re using over 4,000 mg per day. Hence, taking eight 500-mg pills is not a good idea. This dosage is comparable to that of extra-strength Tylenol. If you already have a liver problem, such as hepatitis C, acetaminophen can still further damage your liver even with smaller doses. This is also the case when you’re a regular alcohol drinker.

Since acetaminophen is also integrated into other drugs, it could be challenging to precisely know how much you’re consuming. It’s also mixed in numerous other solutions for colds or sinus symptoms, as well as being typically partnered with other stronger drugs, such as Vicodin. The problem is that many people aren’t aware of this fact, which leads them to inadvertently consume acetaminophen in great doses that go beyond the normal one.

Ulcers

While ibuprofen and naproxen are not as damaging to the liver as acetaminophen is, there could be still be harm done to the stomach lining, which can cause blood loss from the affected spot, stomachaches, and ulcers. This is the same case with aspirin, which is linked to NSAIDs or non-steroidal anti-inflammatory drugs.

Hence, if you use aspirin alongside ibuprofen or naproxen, it may significantly harm your stomach. In fact, any of these medications can already cause ulcers. Using them altogether can only heighten the possibility.

This is because these drugs alleviate pain through their effects on the prostaglandin conduits. The bad news is that those very same outcomes are the ones that increases risk of stomach pain and contributes to the development of ulcer.

Kidney problems

Whilst it is uncommon, some individuals could develop kidney issues from using ibuprofen or naproxen. It’s a rare outcome, but when it happens it’s usually serious. This can possibly occur to people who are already suffering from serious health conditions such as diabetes or high blood pressure.

Miscarriage

A research found that women taking non-steroidal anti-inflammatory drugs during their first 20 weeks of pregnancy are more than twice as possible to miscarry. Researchers believed that this is because such medications could hamper with prostaglandin levels, the hormone that’s mainly responsible for inciting labor. Hence, it is important for pregnant women to consult their doctor first before taking any painkiller.

Antidepressants

A latest research shows that taking NSAIDs could lessen the efficacy of antidepressants. However, further studies are required to arrive at a more definitive conclusion. Only then will a recommendation be formed.

Blood thinners

Ibuprofen, naproxen, and aspirin produce a minor blood-thinning result. While this isn’t an issue for most individuals, those who are already on blood-thinning medications may have a problem. People who are already taking blood thinners for clot prevention may experience accidental over-thinning of the blood and severe risks of bleeding when taking painkillers like the ones mentioned.

Also, these medications have been demonstrated to increase blood pressure. Said increase is minor in most instances, but this can still be changeable. Hence, it is important to see your doctor before taking any painkiller, especially if you have any pre-existing medical condition. That’ll surely prevent you from making your health state worse.