Top 4 Health Tips: Cold weather workouts

April 05, 2013

The cold weather had been lingering this year. No matter what time of year it is, breathing fresh air is a boon to your body. Outdoor exercise can crank up your energy while decreasing tension, frustration and depression. Whether you're walking or jogging in your neighborhood, snowshoeing in the woods or taking a trip to the slopes, use these tips from Women's Health magazine, published by Rodale, to start your outdoor workout today.

MAP YOUR ROUTE

1 Stable, safe footing should be your priority for a winter route. For early-morning or evening workouts, scout out plowed streets and sidewalks that are well lit, to help you spot black ice. Look for a loop in your neighborhood that you can repeat as many times as you want. That way, if you become tired, slip on ice or get wet, you will still be close to home and can quickly escape the elements.

WARM UP WISELY

2 Before any workout, walk around or jog in place indoors for five minutes. When you head out, give your body time to adjust to the conditions by taking 30-second breaks every few minutes for the first 10 minutes.

TAKE COVER

3 Try to avoid open roads and paths near water: Tree-lined trails and city blocks with tall buildings can help protect you from biting winds and snow flurries.

COOL — DON'T FREEZE — DOWN

4 To avoid getting too chilled during your cool-down, keep it brief: Slow your pace for three to four minutes, then go inside to stretch. Take off extra layers and keep moving for another five to 10 minutes before showering.