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Thursday work, CrossFit and Bootcamp

After coming back from Beijing I went to the box to work on my snatch and do the wods afterwards

Ari practise
500m row as warm up
Snatch practise
I did power snatch using 85 lbs, I added weight and did O think 91 but it was stupid and not a good one. I ll be so screwed if I have to do heavy snatches at the regionals 😦
Full snatch still bad
3/4 muscle ups