PAX went through a series of exercises (listed below) starting with 100 reps and going down to 10 reps. For added fun 5 burpees were added in-between each exercise. Each exercise was done as a single count. Once all PAX completed the ladder down, PAX climbed back up (no Burpees) as far as time allowed.

100 – Flutter Kicks

5 – Burpees

90 – Shoulder Taps

5 – Burpees

80 – Skaters

5 – Burpees

70 – Mountain Climbers

5 – Burpees

60 – Squats

5 – Burpees

50 – LBC’s

5 – Burpees

40 – Lunges

5 – Burpees

30 – Hand Release Merkins

5 – Burpees

20 – Squat Jumps

5 – Burpees

10 – Side Straddle Hops

5 – Burpees

Indian Run back to the Flag.

Mary:

Ring of Fire Mary:

Crunchy Frog x 10 / V-Sit Hold

WWI sit ups / Canoe

Pickle Pounders / Plank

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COT

Moleskin:

Good to see a HC will get Maestro out of bed for a beatdown. Beatdown was tough but the PAX pushed through and made it 2/3 of the way back up the ladder. Pickle Pounder ROF surprisingly turned inappropriate this morning. Also Piper still doesn’t know Jay Z’s moms name. Maybe next week!