Eating Sensibly to Achieve a Healthy Weight

A positive attitude is important for successful weight management. Whether you need to lose, gain or maintain your weight, you need to make a commitment to gradually adopt a healthier "weigh" of life. You can look at nutrition as a health investment for a long and healthy lifestyle. Whether you are 20, 40 or 55, start now to invest in your own good health. The sooner you start, the healthier you may be in the long run.

You can lose weight. The best way to lose weight is to eat less; choose foods low in total fat, saturated fat and cholesterol; and exercise regularly. High fat intake contributes to excess body weight. Being overweight may increase your risk of developing high blood pressure, diabetes, cardiovascular disease and certain forms of cancer.

How do I manage my weight?

Eat a variety of lower-fat foods to get all the nutrients you need.

If weight loss is your goal, select the lower number of recommended servings. You also must watch your calorie intake. Remember, "low-fat" does not always mean "low calorie."

To help control your fat, cholesterol and calorie intake, eat plenty of plant-based foods (grains, fruits and vegetables) and fewer animal-based foods (meat and dairy).

Related Terms

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In the United States alone, more than 29 million people are living with diabetes, and 86 million are living with prediabetes, a serious health condition that increases a person’s risk of type 2 diabetes and other chronic diseases. Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.

Everyone eats for comfort now and then. Maybe it is when you’ve had a stressful day at work, or at home with the children. Maybe it’s after an upsetting argument with your significant other. Perhaps you’re most likely to stress eat on the days when you are particularly hormonal. Whatever the case, emotional eating can quickly derail your health goals, or even cause you to gain weight.

With all the conflicting information about what to eat and not eat, are you overwhelmed with trying to figure out what is actually healthy? How do we really know where to start? Use these simple guidelines and this creative tool used by Dr. William Sears, the renounced pediatrician, to make it easier, more fun and doable to make simple changes with our busy lives toward eating healthy food. Here is a fun way to know what food to eat.

Healthy snacks are a part of a healthy diet. Plan your day to have these on-the-go delicious treats with you wherever you go and you will be more likely to stay on your diet plan and see the weight loss results you want. We first have to know what makes up a healthy snack so we know what we are looking for when we grab something quick. Follow these tips and you can’t go wrong.