Tabata: (Exercise examples: Pushup,Situp,Air Squats, Handstand PushUp, Overhead Squat etc)**20 seconds of work followed by 10 seconds of rest for 8 rds (4 minutes total)****Score is the lowest number of reps performed in a set**

For time:50-40-30-20-10Walking Lunge (knee touches the ground every rep)Situps