I knew I wanted to be able to share my love for yoga and the outdoors, so I knew the Flow Paddle Yoga teacher training was exactly what I wanted to do. Whether you are new to yoga or new to paddling, or you are an experienced yoga teacher or an experienced paddler, it all doesn't matter - Flow Paddle Yoga is for you! Completing the Flow Paddle Yoga teacher training has helped me transform and enhance my yoga practice to levels that I would have never imagined! I am forever grateful for Sally, Flow Paddle Yoga, and the experience!!

Relaxing in child's pose allows us to surrender to the movement of the water and let our bodies tune in with that movement, learning to flow with rather than tighten against.... The more we can learn to soften, to go with the flow, the happier we are, the stronger we can become.