Day 15!! Less than 1 week left in this challenge! Today I present to you: Reverse Burpees!!
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This a fun variation to do especially when you get bored of traditional burpees (but with all these options that shouldn’t happen often 😉).
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You can use your hands for support or go BEAST MODE with no hands!
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Questions? Comments? Suggestions? Put em below 👇🏼👇🏼👇🏼

Another GPS analysis @playrsmartcoach !!! Background: Semiprofessional Midfielder.
1. Total distance: 10km!! This is amazing!! Fatigue seems to be negligible in this player as he runs more in the second half compared to the first half. (Please note that this can vary depending on the match demands). ALSO, in the heat map, we can observe that he has a defensive style rather than an offensive one ase most of the match is spent in his own half.
2. Distance ran breakdown shows that this player is really fit as his performance doesn’t seem to drop plus his highest distance output was done in the final minutes of the game.
3. Max velocity. This player is a bit slow, only reaching a maximum speed of 6.7 m/s. THIS IS AN AREA WE ARE GOING TO WORK ON
4. Power plays. AKA sprints. Awesome work. Interesting fact: As shown in some research done by Chelsea Academy (De Silva et al., 2018) midfielders do not tend to perform high speed runs due to the demands of its playing position. As it is observed, most of the runs are short in distance (Green)
#sports#sport#active#fit#football#soccer#basketball#ball#balls#fun#game#games#crowd#fans#play#playing#player#field#green#grass#score#goal#action#kick#throw#pass#win#winning

As this tree was falling, I bet it said something cool and defiant like "plot twist!" or "this is not how it ends!" And while no one was probably around to hear it, I bet that's what happened.
Thanks @jacquelamoureaux for this awesome find!