Health Benefits of Jicama

March 4, 2019 at 2:30 pm

Jicama is a starchy root vegetable similar to a potato or turnip. The tuberous root tastes slightly sweet, but it is low in sugar, making it a good carbohydrate choice for people with diabetes and others attempting a low-sugar diet. It’s a prebiotic, a source of antioxidants, regulates blood sugar, and nutrient dense.