Both honey and cinnamon have cholesterol-lowering properties, says the University of Pittsburgh Medical Center. Honey also has antimicrobial properties because of its sugar content, which can help prevent or treat infections.

In addition to lowering cholesterol, cinnamon contains terpenoids in its volatile oil that appear to have antifungal, anti-bacterial, anti-allergic and insulin-stimulating functions, notes the University of Michigan Health System.

Effects
Honey and cinnamon appear to reduce high cholesterol levels, says The University of Pittsburgh Medical Center agrees that both honey and cinnamon appear to reduce high cholesterol levels. For both remedies the scientific evidence is promising.

For example, a double-blind clinical trial in Pakistan found that type 2 diabetics who drank 1 to 6 grams of cinnamon daily significantly decreased their total cholesterol, LDL, or levels of “bad cholesterol” and triglycerides, according to a 2003 report In “Diabetes Care.”

Another study found that taking honey improved cholesterol profiles and helped regulate blood sugar levels in people with high cholesterol, according to a 2004 issue of the Journal of Medicinal Foods.

Preparation and use:
Both honey and cinnamon are also sometimes recommended for the treatment of various gastrointestinal problems, according to the University of Pittsburgh Medical Center. Specifically, cinnamon is used to stimulate appetite and treat indigestion and stomach ulcers, while honey is used to treat constipation.

Honey also has a long history of topical use in the treatment of burns and wounds, as well as oral use in the treatment of gingivitis, allergies and alcohol intoxication.

Cinnamon can help in the treatment of type 2 diabetes, heavy menstruation or “menorrhagia,” yeast infections and colic, notes the University of Michigan Health System.

Cinnamon may also help treat polycystic ovarian disease and heartburn.

To reduce your cholesterol levels, you can take 1/2 to 3/4 teaspoon of cinnamon powder a day or 1/2 teaspoon of tincture of cinnamon oil three times a day, says the University of Michigan Health System.

This is the equivalent of 2 to 4 grams of cinnamon powder each day or 2 to 3 milliliters of tincture three times a day. Alternatively, you could take 1 to 5 tablespoons of honey several times a day to treat high cholesterol, notes the University of Pittsburgh Medical Center.

Ask your doctor about the dose of honey or cinnamon that is right for you to lower your cholesterol.

Warning!
Both cinnamon and honey are considered very safe for consumption because they have been used in the kitchen and as food for thousands of years, says the University of Pittsburgh Medical Center.

Ahttp://healthyatthistime.com/wp-admin/upload.phplthough rarely, allergic reactions to honey sometimes occur to people with pollen allergies. Honey is also unsafe for babies under one year of age due to the possibility of infant botulism.

Cinnamon can also cause allergic reactions in certain people, and sometimes causes constriction of the airways or rashes, warns the health system at the University of Michigan. Avoid using cinnamon while pregnant, and avoid excessive use of cinnamon oil to prevent inflammation of the mouth or irritation.