The Ageless Grace® program is an anti-aging fitness program. The goal is to keep our bodies active and fit for life! The program utilizes 21-Simple Tools for Lifelong Comfort and Ease; these tools, or exercises, are taught and practiced in each class. The movements, which are performed in a chair, focus on the healthy longevity of the body, mind, emotions and spirit.

Each of the 21 Tools focuses on different anti-aging techniques, e.g., joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance, confidence, and playfulness. All engage the five areas of the brain for cognitive support, including strategic, analytical, memory/recall, creativity/imagination and kinesthetic learning.

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More about Denise Medved

Denise Medved, the founder and creator of the Ageless Grace® program, will facilitate the weekend events. Denise Medved has been a leader in the world of fitness for the last 25 years. She is an International NiaTM Education Trainer and 1st Degree Black Belt NiaTM instructor, as well as an AFAA certified personal trainer, a Feng Shui Consultant, and an International Presenter and Speaker.

Denise is the author of The Ageless Grace® Playbook, a set of flashcards, and a set of three DVDs demonstrating the program, all published by Purple Iris Press, LLC.