Pregnancy is an important and pivotal time in a woman’s life. This is an opportunity to apply nurturing self-care physically, emotionally and mentally for yourself and your baby. Through movement, visualization and meditative guidance you will feel supported through your pregnancy in preparation for birthing your baby. Blending movement support with modalities as yoga, breath and meditative guidance addresses the physical, emotional and spiritual aspects relating to the birth experience. Birth Prep is available to you at any point during your pregnancy.

What you will receive: This class is for pregnant women or women who want to conceive. During this class you will experience being a part of a supportive and loving space to tune into your feminine intuition and connect with your baby. Through the ancient practice of Kundalini yoga and meditation you will gain the knowledge and tools that will help prepare you for labor, birth and motherhood.