You have 6 times through the round so get creative! Hold dumbbells while doing your wall sits and lunges or do different kinds of push ups and planks. Go onto one leg or squat down while doing your overhead press or tricep extensions.

Need a playlist to motivate you through the workout...click here for my newest favorite!

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A little bit about me

Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!