Quotable Quotes

I appreciate the insight that quotes evoke and provoke. I also appreciate the opportunity to exercise my brain by reading about the people, philosophies and ideas I care about. I hope you’ll find similar inspiration in these beautiful, timeless, and sometimes provocative quotes.— Mark Lamm

Body ✻ Mind ✻ Spirit

Health is the proper relationship between microcosm, which is man, and the macrocosm, which is the universe. Disease is a disruption of this relationship.~ Dr. Yeshe Donden, physician to the Dalai Lama

The rhythm of the body the melody of the mind and the harmony of the soul create the symphony of life.~ B.K.S. Iyengar

Health is an announcement of agreement between your body, mind and spirit. Honor your body, keep it in good shape. When you are not healthy, look to see which parts of you disagree. Your body will demonstrate the truth to you. Notice what it is showing you, listen to what it is saying.~ Neale Donald Walsch

Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.~ Kahlil Gibran

Play is one of the highest spiritual forms of being. When we’re in that state, we get lost in ourselves, which allows the mind to receive the message of the spirit.~ Ellie Katz

The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another’s, smile at someone and receive a smile in return, are to me continual spiritual exercises.~ Leo Buscaglia

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. ~ Buddha

Cease trying to work everything out with your minds. It will get you nowhere. Live by intuition and inspiration and let your whole life be revelation.~ Eileen Caddy

When our eyes see our hands doing the work of our hearts, the circle of creation is completed inside us, the doors of our souls fly open and love steps forth to heal everything in sight.~ Michael Bridge

To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.~ Henri Bergson

Your spirit is mingled with mine as wine is mixed with water; whatever touches you touches me. In all the stations of the soul you are I.~ Diwan al-Hallaj

Your mind, emotions and body are instruments and the way you align and tune them determines how well you play life.~ Yogi Bhajan

Everything you’ll ever need to know is within you; the secrets of the universe are imprinted on the cells of your body.~ Dan Millman

Music in the soul can be heard by the universe.~ Lao Tzu

I care not where my body may take me as long as my soul is embarked on a meaningful journey.~ Dante

Diversity

My theory is that everyone at one time or another has been at the fringe of society in some way: an outcast in high school, a stranger in a foreign country, the best at something, the worst at something, the one who’s different. Being an outsider is the one thing we all have in common.
~ Alice Hoffman.

Let’s assume that each person has an equal opportunity, not to become equal, but to become different – to realize whatever unique potential of body, mind and spirit he or she possesses.~ John Fischer

Diversity is the one true thing we all have in common. Celebrate it every day.~ Anonymous

I believe that you’re great, that there’s something magnificent about you. Regardless of what has happened to you in your life, regardless of how young or how old you think you might be, the moment you begin to think properly, this something that is within you, this power within you that’s greater than the world, it will begin to emerge. It will take over your life. It will feed you, it will clothe you, it will guide you, protect you, direct you, sustain your very existence. If you let it! Now that is what I know, for sure.
~ Michael Beckwith

Our loyalties must transcend our race, our tribe, our class, and our nation; and this means we must develop a world perspective.~ Martin Luther King, Jr.

I always prefer to believe the best of everybody, it saves so much trouble.~ Rudyard Kipling

Goals

We need to set goals for ourselves. Start today…if you don’t have any goals, make your first goal getting some goals. You probably won’t start living happily ever after, but you may start living happily, purposefully, and with gratitude…Goals are gratitude in action. They give us the opportunity to build on what we already have. While achieving goals can be a lengthy process, we can learn to be grateful for each stage in the process of setting and meeting goals.~ Melody Beattie

You need to make a commitment, and once you make it, then life will give you some answers.~ Les Brown

Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can.~ John Wesley

The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it. Wishing you a great journey.~ Kalpana Chawla

When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life.~ Greg Anderson

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.~ Joseph Campbell

What you get by achieving your goals is not as important as what you become by achieving your goals.~ Zig Ziglar

Man improves himself as he follows his path; if he stands still, waiting to improve before he makes a decision, he’ll never move.~ Paulo Coelho

If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.~ Colin Powell

Leadership

Act as if what you do makes a difference. It does.~ William James

The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.~ Jim Rohn

Mentoring brings us together – across generation, class, and often race – in a manner that forces us to acknowledge our interdependence, to appreciate, in Martin Luther King, Jr.’s words, that ‘we are caught in an inescapable network of mutuality, tied to a single garment of destiny.’ In this way, mentoring enables us to participate in the essential but unfinished drama of reinventing community, while reaffirming that there is an important role for each of us in it.”~ Marc Freedman

If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then you are an excellent leader.~ Dolly Parton

Relationships

Relationship is the mirror in which we see ourselves as we are. All life is a movement in relationship. There is no living thing on earth which is not related to something or other.~ J. Krishnamurti

The purpose of relationship is not to have another who might complete you, but to have another with whom you might share your completeness.~ Neale Donald Walsch

Smile at each other, smile at your wife, smile at your husband, smile at your children, smile at each other – it doesn’t matter who it is – and that will help you to grow up in greater love for each other.~ Mother Theresa

With a basic understanding of all humans as brothers and sisters, we can appreciate the usefulness of different systems and ideologies that can accommodate different individuals and groups with different cultural heritages, having different dispositions and tastes. Each person has the right to choose whatever is most suitable, on the basis of a deep understanding of all others as brothers and sisters.~ HH Dalai Lama

‎Interdependence is a fundamental law of nature. Even tiny insects survive by mutual cooperation based on innate recognition of their interconnectedness. It is because our own human existence is so dependent on the help of others that our need for love lies at the very foundation of our existence. Therefore we need a genuine sense of responsibility and a sincere concern for the welfare of others.~ HH Dalai Lama

Wherever there is a human being, there is an opportunity for kindness.~ Seneca

I love people. I love my family, my children…but inside myself is a place I live all alone and that’s where you renew your springs that never dry up.~ Pearl S. Buck

I have no sense of nationalism, only a cosmic consciousness of belonging to the human family.~ Rosika Schwimmer

‘Ubunto’ is the essence of being human. A person is a person through other persons. You can’t be human in isolation. You are human only in relationships.~ Archbishop Desmond Tutu

Endorsed by Tony Robbins

There are 3 people who transformed my life: One is Mark Lamm. In the 30 plus years that I’ve worked in the field of peak performance, I’ve had the privilege of working with many master teachers. In the area of creating immediate and dramatic improvements in one’s physical body, there are none who can rival the impact of Mark Lamm’s work. Mark is my friend, mentor and model of wellness and longevity.

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Mark Lamm, Founder

At 86 young years, I am healthier, happier, stronger and more flexible than ever and ready to partner with you as a reference and resource for living healthy — sharing core foundations of wellness, elite performance strategies and tips for youthfulness!