Special Extra

Serving Suggestion

Servings

2 servings

Healthy Living

Low calorie

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 1/2 Carb Choice

Diet Exchange

2 Vegetable

2 Meat (L)

1/2 Fat

Nutrition Bonus

This satisfying low-calorie main-dish salad is sure to tempt your taste buds. And as a bonus, the salad greens and tomatoes team up to provide both a good source of vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 2 servings

AMOUNT PER SERVING

Calories

160

Total fat

8g

Saturated fat

1.5g

Cholesterol

25mg

Sodium

620mg

Carbohydrate

8g

Dietary fiber

3g

Sugars

3g

Protein

15g

% Daily Value

Vitamin A

25 %DV

Vitamin C

25 %DV

Calcium

6 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
Biddy01 from
Easy to make and olives give it the Mediterranean taste!Easy to make and olives give it the Mediterranean taste! Didn't know how cottage cheese would taste with tuna, but It's very good.Used cherry tomatoes instead of tomato wedges and low sodium olives.

Date published: 2013-08-07

Rated 5 out of
5 by
cutechef25 from
surprisingly moist and delicious!surprisingly moist and delicious!