lovergirl654's Journal, 30 July 2013

Just got back from walking 30 minutes on the treadmill and let me tell you my body is asking me WHHHYYYY!!! LOL. I also did 30 minutes yesterday too. I am going to keep this up to see if there is a difference in the scale. I believe so. I only ate 1100 calories yesterday, and I doubt it will be any different today.

SHOUTOUT to my FS friends! You all rock with motivation and pick me ups....that's why I need you all for this long journey. I hope you all are also doing well!

Great job on the exercise. New exercise can cause muscles to retain water temporarily, which can show on the scale as a temporary gain, no loss or smaller loss than usual. It may take a week or so for the scale to catch up or you may see a big loss. It depends on many factors.

Awesome job!! I would love to be able to walk on the treadmill!! Right now my lungs give me too much fits to do any good on one. I have to walk so slow right now, my heart rate doesn't even move!!! But, I do exercise in the pool, and I an get moving and raise my heart rate without getting breathless. Keep it up!! I'm right in there with you!!!