Benefits

Benefits of Martial Arts training

The primary reason many students enroll in a martial arts training program is to become skilled in self defense. While learning self defense is a major benefit of martial arts training, there are many other benefits attained by the students who have studied at Song Moo Do Martial Arts College. These are broken down into two categories: Mental and Physical benefits.

Physical benefits of training at Song Moo Do Martial Arts College include:

Improved overall health

Increased muscle tone

Strength, power and stamina development

Enhanced flexibility, balance, and coordination

Improved agility, speed, reflexes

Stress reduction and improved relaxation

Improved breathing and circulatory system

Improved posture

Weight loss

Mental benefits of training at Song Moo Do Martial Arts College include: