We are following up with Ian Stanford who joined us a while back to talk about the mental approach to time trials. Ian put his own advice to good use as you will see. We talk of his new venture, Ally's Bar (www.allysbar.com) and he also reviews the HED GT3 wheel that we recently spoke of with Tim Mulrooney.

Coach Gordy Paulson of http://www.speedmadison.com/ joins us again to discuss winter training for all cyclists really, but with a little emphasis on the time trialist. Hear Gordy's thoughts on trainers, rollers, spin ups and one leg drills. Contact me at ttpodcast@yahoo.com for questions or comments. Thanks so much for downloading the show. If you enjoy the podcast a favorable iTunes review will help spread the word.