🏂🏊 Heath / Fitness 🏃💃

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How many calories do i burn doing housework for 10 minutes

29.2 calories are burned doing housework for 10 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

Your weight:
lbs or
Kilograms

Activity time:
minutes

Choose an activity or exercise in the box below:

Activity: or

Begin typing an activity or exercise in the box below.(Ex.: 'running'). There are about 800 acitivities.

Doing this activity 3 times a week for 10 minutes will burn 0.1 pounds or 0.05 Kg a month.

Doing this activity 5 times a week for 10 minutes will burn 0.17 pounds or 0.08 Kg a month.

Calories burned in 10 minutes for someone weighing 70 kg or 154.3 lbs for some activities

Activity /

Calories Burned in:

Exercice

10 min

20min

At rest

15

30

Bicycling to or from work

79

159

Bike riding

79

159

Bowling

35

70

Breastfeeding

23

47

Cleaning house

37

75

Climbing

88

175

Dancing

91

182

Doing elliptical

58

117

Doing housework

37

75

Doing jumping jacks

93

187

Doing nothing

15

30

Doing pilates

35

70

Doing pull-ups

93

187

Doing pushups

93

187

Doing sit-ups

93

187

Doing squats

58

117

Doing workouts

47

93

Doing yoga

35

70

Driving

29

58

Gardening

44

89

Golfing

56

112

Hiking

62

124

Jogging

82

163

Kayaking

58

117

Kissing

15

30

On treadmill

105

210

Painting

53

105

Doing kettlebell

93

187

Playing tennis

85

170

Raking leaves

44

89

Rowing

82

163

Running

152

303

Sitting

15

30

Skating

82

163

Skiing

105

210

Sleeping

11

22

Snowboarding

62

124

Spinning

35

70

Stair climbing

93

187

Standing

29

58

Swimming

93

187

Vacuuming

39

77

Walking

41

82

Watching tv

12

23

Weight lifting

70

140

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do

your weight

the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing housework at a 6 MET value, burns 6 Kcal/kg x body weight/h.