Do you ever envy your children’s endless energy to run, jump, skip and play? As the spring weather starts to warm, take advantage of all the calorie-burning ability of their favorite games. You’ll get some quality playtime with the kids, reminisce about your own childhood, and burn some extra calories.

One Response to “Burning Calories is Child’s Play”

The number of calories you burn in an activity depends on your weight. A 325-pounder playing flag football will burn more calories than a 110-pounder, assuming they do the same amount of running. It takes more energy to move that heavier body.

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