For many years, Pamela Rice, president of the Vivavegie Society in New York City, has produced the pamphlet 101 Reasons Why I'm a Vegetarian, known to all who have read it as "The Mighty Convincer." The pamphlet offers in bite-sized pieces the many human health, animal welfare/rights, and environmental reasons why people are choosing a meatless diet.

Now Pamela has written an expanded and fully resourced book-length version of 101 Reasons Why I'm a Vegetarian, filling out the details of her argument and providing up-to-date information, but maintaining her engaging and informed style. She covers everything from the conditions for animals on factory farms to disappearing fish stocks, lagoons of animal waste, high incidences of colon cancer and other diseases, and other information from industry periodicals, newspapers, magazines, Web sites, and other less readily available sources.

A work of prodigious scholarship and dedication, written with wit and skill, 101 Reasons Why I'm a Vegetarian is sure to become the handy reference work for vegetarians who want to give their meat-eating friends one book that explains why they do what they do, and for meat-eaters who want to understand all the arguments for a meatless diet.

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PAMELA, DID YOU HAVE TO PUT you picture on the cover? If you're trying to galvanize those who are already vegetarians, I'm sure you'll succeed. However, for meat eaters who need convincing, your picture alone is going to put them off of buying the book and subscribing to the idea, for sure.

Look at you. You look like a librarian from Akron, and a bitter one at that. Non-vegetarians already associate vegetarianism with reedy pretentious types, so a big sarcastic "thanks for helping."

In your next publication, a little less narcissism, please.

Orwell was right.... the worst advertisement for any cause is its adherents.

Must read for those who want the truth about food Jun 12, 2008

To my surprise, this book is very well written, not preachy or ideological, but rather is a "laundry list" of facts and well documented research on the topic of vegetarianism, why people have switched over, the current role society plays in the environment and of course, health. The facts are compelling, and you cannot deny the truth. As everything is footnoted and sourced, the author challenges you to read the articles and publications that are referenced in her 101 reasons. This is truly a must read book for those who are interested in the truth about eating meat and the effect it has on a person's health, the environment, the economy, world hunger, and of course the animals. This book sealed the deal for me in fully converting to a vegetarian diet.

Great reading - a must for everyone! Feb 29, 2008

I loved this book! It was candy to my soul. I read it twice and probably will again. I highly recommend it to everyone that wants the facts, the whole facts and nothing but facts. A brilliant piece of work. Very well done.

There are all sorts of reasons to become a vegetarian, and this little book contains 101 great ones. From the effect of animal production on the environment to the destruction of genetic diversity and the spread of disease from animals to humans to the horrific treatment of farmed animals, many of these reasons will sound familiar to a lot of people.

Still, these reasons are articulated in intricate and often disturbing detail. The links between dairy production and the life (if it can be called that) of veal cattle, the extreme overproduction required of laying hens and mother cows, the huge amounts of waste produced by factory farms and the dangers of biotechnology, genetic engineering and cloning are outlined in stunning detail.

Of course there are also reasons involving the positive health benefits (and benefits for the planet) brought about by eating a vegetarian diet, from reducing your risk of several kinds of cancer to increasing beneficial phytochemicals in your diet and reducing the world's oil and energy drains.

There are probably reasons here that most readers have not considered, and facts you might not know about; for instance, that the Centers for Disease Control and Prevention suggest pregnant women heat cold cuts to 170 degrees to reduce their risk of getting listeria. Or that even though its forbidden for cows to eat other cows because of the risk of bovine spongiform encephalopathy (BSE, or mad cow disease), the Food and Drug Administration says as many as 350,000 cows that humans consume were fed bovine by-products.

So many moments in this book will make readers gasp in surprise and horror at the state of the average American diet and what it is doing to the animals, the workers who are paid to kill those animals, the planet that must deal with the waste and corpses of those animals and the people who consume such a diet.

If nothing else, this book will affirm everything you believe about why the vegetarian diet is right for you and the planet. Perhaps you could also use it to convince family and friends to stop their meat-eating ways, or at least to show them why you are a vegetarian.-Sarah White

A Valuable Resource For Every Home Library Dec 4, 2005

Be prepared, this is no ordinary book on vegetarianism. It is undoubtedly THE BEST I've read on the subject in over 24 years of maintaining a vegetarian/vegan lifestyle.

101 Reasons is a gift to society. A clear, comprehensive log of the myriad reasons a vegetarian diet just makes sense. The tone is perfect-unapologetic and direct while still light and conversational. Reading this will strengthen your convictions if you are already vegetarian, and will make you stop and reassess if you are not. This is a "just the facts" approach. Thankfully, not once are animals referred to as "cute" anywhere in the book. Covering everything from individual health benefits to environmental and global impact, and everything in between, this book should be a treasured resource in any home library to be referred to again and again.

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