Powerlifting for Grappling (Video)

Powerlifting for grappling will require techniques like squats, dead lifts and power cleans. Find out about powerlifting for grappling with help from an experienced sports professional in this free video clip.

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Hi, I'm Ryan Haake, and we are here today to go over power lifting for grappling. Now power lifting and grappling both being extremely explosive sports, that's why they go hand-in-hand. Three great power lifting movements for grappling are squats, dead lifts and power cleans. The squat is just gonna give you that overall power, that thrusting movement you need to shoot for your opponents legs. The dead lifts, again, create overall power, so you can pick your opponent up and bam! Get them to the floor where he needs to be, and then the power cleans overall strength, again with that thrusting, that pulling, that pushing, everything you need to dominate your opponent.