Tag Archives: Lose Weight Bangkok

Many people are willing to try our protein bars in order to lose weight.

Ironfit Protein Bars are ideal to lose weight. We keep getting a lot of questions regarding how to use our protein bars to drop weight. Here is how.

First of all, we recommend doing sport in order to burn excessive calories. Second, we advise you to keep your diet under control and insert Ironfit protein bars in a proper, balanced diet.

For example, assuming that your daily caloric intake is 2000 calories, which is most likely the daily caloric intake of an individual of about 170cm per 70kg that is moderately active, you should try to reduce it by about 500 calories per day to lose half a Kg per week. Consider also that losing more than this amount of weight per week is not healthy, can give you permanent stretch marks and will be very easy to revert, so take good care in planning your diet for long term results. Hence, the following is a good example of a 1500 calories daily diet plan that can make you lose the above-said weight:

As you can see, this plan really focuses on splitting the daily caloric intake into several meals, 6 to be precise, in order to increase the nutritional intake and boost your metabolism. Also, it provides a big amount of proteins, which are the “bricks” that your body needs in order to build muscles and burn fat.

The above plan can be modified and integrated depending on your needs, personal caloric intake, goals and requirements.