​We know it can be intimidating to be the newbie.

We invite beginning students to try this series for 4 weeks. When the series is over, we hope you'll be comfortable in your routine, continuing to practice each week.

Whether you are challenged by flexibility, prior injuries or chronic pain, don't be discouraged.​We are here to help!​​Your teacher will assist you with proper alignment, to build a strong foundation in your practice and help keep your body feeling great.