Description

A Complete Video Introduction to the Inner Art of Meditation.

The first video instruction course with Jack Kornfield shows you how to start—and stick with—a daily meditation practice. In this full-length video course, Jack introduces you to the vipassana practice of meditation, and how its principles can help you cultivate a profound inner calm, while awakening to the truth of life. Video demonstrations teach the fundamentals of breathwork, posture, and four complete meditations to get you started. Learn to use physical sensations—even difficult emotions—to create a more peaceful life for you and the world. Now you can begin meditating today—in just the time it takes to watch Meditation for Beginners.

Jack Kornfield, Ph.D. is a meditation teacher, author, and psychotherapist. After returning in 1972 from Asia, where he lived as a Buddhist monk for five years, Jack Kornfield cofounded the Insight Meditation Society in Barre, Massachusetts, and obtained a doctorate in clinical psychology. His books include A Path with Heart; Seeking the Heart of Wisdom (with Joseph Goldstein); and Stories of the Spirit, Stories of the Heart (with Christina Feldman). Dr. Kornfield currently lives with his wife and daughter near California's Spirit Rock Center, where he is a guiding teacher.

A Complete Ipad-optimized Video Introduction to the Inner Art of Meditation. The first video instruction course with Jack Kornfield shows you how to startand stick witha daily meditation practice. In this full-length video course, Jack introduces you to the vipassana practice of meditation, and… more

We all face tough times. How can we meet these situations with a compassionate heart and a clear mind? Inside each of us is an inner light that I call The One Who Knows, teaches Jack Kornfield. Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, … more

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Have you ever thought about trying meditation, but didnt know how to get started? With the Meditation for Beginners app, trusted teacher Jack Kornfield shows you how simple it is to startand stick witha daily meditation practice. Vipassana or insight meditation is the time-honored skill of… more