Tuesday - July 30

Strength

10m

EXERCISE

Sets

Minreps

Maxreps

Minwt.(lb)

Maxwt.(lb)

CHEST - Flat Bench Press

3

10

12

88

121

GENERAL - Dumbell Squat-Curl-Press

3

8

12

25

30

GENERAL - Kettlebell/Dumbell Swing

3

10

12

40

45

Looking at adding some whole body strength movements to my training. Checked out the web and did the two with flat bench press. Hard to believe that 20 years ago I could bench 315 lbs once and 225 10x! Will keep looking for move whole body movements to incorporate.