1. Your memory improves

When you’re snoozing, your brain is taking the opportunity to catch up on tasks like organising your memories and clearing out damaging neurotoxins that build up when you don’t sleep well. So it might be worth turning in for an early night if you’re struggling to remember your email password…

2. Your risk of depression could be reduced

Several studies have explored the relationship between sleep and depression, with one finding that a sleep duration of less than six hours per night increased participants’ risk of major depression.

While lack of sleep is probably not the only trigger, most medical professionals agree that getting a good amount of sleep is a smart step to feeling happy and stress-free. Scientists have even labelled the relaxed, happy state we find ourselves in post-nap, “nappiness”.

3. You’re lowering your chances of calling in sick

One Finnish study found that well-rested people were less likely to miss work compared to their colleagues who sleep poorly, and other research suggests sleep helps boost immunity, too. Reason enough to hit the snooze button?

4. You might lose weight

Most of us don’t realise how closely linked our sleep patterns and metabolism are. Several studies have found links between weight gain and irregular or restricted sleeping patterns.

Sleep-deprived people have also been found to consume more calories to help keep their energy levels up. In order to meet the day’s demands – physically and emotionally – enough rest is crucial.

5. Your skin repairs itself

As you sleep, your growth hormone levels rise and stimulate renewal of the body’s organs, including the skin – meaning if we skip those eight hours, we risk ageing prematurely.

Getting Sleep

Despite following the usual advice preparing for bedtime etc, I still struggle getting a good nights sleep. Valerian can help, but I still wake up at crazy times during the night and I get over heated easily even on HRT. I have thankfully found some comfortable sleepwear which is specially made for women going through the menopause. Esteem helps.