I've included this article as a quick reminder of some of the top lifestyle practices. Number 2 is "The Ritual Of Strategic Time-Blocking." Here's my challenge to you for next week. Pick one thing in your life you want to create momentum and excellence with next week--fitness, learning, nutrition, etc. Block out time on your calendar for 7 days where you will focus solely on that micro-focus area. 5min, 15min, 30min, 1 hour a day ... you choose. Allow yourself only the option of success. Let me know how it goes.