This a great recipe to ensure you’re getting some veggies in your day. Too often our veggies are neglected, but try and ensure that you are getting some greens (spinach, collard greens etc), coloured veggies (pumpkin, toms and capsicum etc) and sulphurous veggies (onion, garlic, brussels etc) in your daily intake.

This recipes include shallots, garlic, chilli and purple kale so you can quickly see how you can reach your daily intake easily.

Ok, here’s how it rolled:

Heat the oil in a fry pan on a medium heat

Add the chopped shallots, garlic and chilli and cook for 4-5 minutes

Add the chopped kale and stir with the shallot mix, until fully combined – cook for 60 secs

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Scott Gooding Project

This project is a platform for sharing healthy recipes, training ideas and ways in which we can collectively help to improve the health of our kids. The Project is a community, one that shares ideas, passion and innovation in nutrition and programs to support and foster the health of Australian kids.