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101009 - HIIT Family Fitness Class

HIIT is a one-hour family exercise program designed to build strength, endurance, and fitness through a variety of group intervals, circuits, and workouts. Each class is strategically created to allow participants to get maximum calorie burn in the shortest amount of time. Each class will consist of cardio and weight resistance training that will target all muscle groups, including the abs, to comprise of a full body workout. Classes are designed to be challenging yet can easily be modified for all fitness levels including children. No class Apr 19.

101025 - Fun Time Yoga

Join Kidding Around Yoga with Marcie for an OMazing yoga class designed just for kids. There will be singing, saluting the sun, jogging, dancing, limbo-ing, kidding around, meditation, breath work, mindfulness and so much more! Classes are so fun even parents like to join in. No prior yoga experience necessary.

101029 - It's a Line Dance Thang

Want to learn the latest line dances? How about a classic like the Electric Slide? Encourage a group of friends or come solos for a great time with other dance enthusiast. Open to all levels from beginner to intermediate. Drop In Fee $8.Drop-In Fee: $8/visit

101030 - Junior Martial Arts

Students learn the basic principles and health benefits of martial arts. Topics to be covered include: kicks, punches, blocks, forms, tumbling, falls, breathing, history, and self defense. This will help each individual's physical fitness by enhancing his or her flexibility, balance, stamina, and self-confidence. At the end of the course students will be able to test for a rank in martial arts. There will be separate $25 supply fee to be collected at the first session for a uniform.

101043 - Dance & Fitness

Dance & Fitness classes are a complete aerobic workout for individuals who love music and movement. This 1-hour session is comprised of a warm-up, leg and whole-body flexibility routines, 30 minutes of aerobic workout routines, strength and abdominal work, and a cool down stretch. Particpants should wear supportive athletic shoes, bring a mat/blanket for floor work and optional hand weights. Routines and skills will build upon previous classes. Drop-in is not available.

101051 - Adult Basketball

Adult Basketball -Take advantage of this opportunity to meet people and play basketball in a fun but organized atmosphere. This program emphasizes total participation and fun. This is not a drop-in program - pre-registration required.