I love kale chips, my kids love kale chips and my husband loves kale chips too. Being a nutritionist, it doesn’t get any better than that. So with springtime upon us and fresh organic kale growing at Tangerini’s Farm in Millis, Massachusetts just a few minutes drive from my home, today, I was on a […]

When traveling to Ireland is not an option…make this delightful Irish Bread! I love the breads in Ireland, simple with a hint of buttermilk. My friend Meg shared this recipe with me and it’s by far my favorite. Very simple, not infused with a complexity of flavors, just right for what I find to be […]

If it is true, all you need is love; well maybe a bit of arugula will help? Ancient Romans and Egyptians considered this peppery herb to be a potent aphrodisiac. And to this day, Italians covet arugula as a digestive aid. Arugula is a fragrant, peppery and mustard tasting green leafy vegetable that is commonly […]

Being a runner, I love to refuel with a protein-rich, fruity smoothie. Smoothies are a delicious way to boost your fruit and veggie intake all in one sweet confection! Purchase your favorite frozen unsweetened fruits, of course, fresh produce works too, and Greek yogurt which has more than twice the amount of protein than traditional yogurt. […]

After a very long cold and snowy winter in Boston the sight of blooming flowers and budding trees made for a hopeful start to spring. Spring means a lot of things to Bostonians: Red Sox, Celtics playoffs, the Boston Marathon; it’s hard not to be a sports fan in this great city. There is nothing quiet […]

One of my favorite dishes to have on hand in the spring during sport’s season or when my schedule seems busier than usual is Farmer’s Market Pasta! I can easily create a meal with this nourishing pasta dish by adding some grilled chicken or fish or grabbing a rotisserie chicken on the fly when time […]

According to ancient legend, black rice was a rare delicacy in China and was enjoyed only by the Emperors. Giving it it’s purple color the anthocyanins in black rice are linked with decreasing risk of heart disease, cancer and inflammation. This whole grain rice provides a good source of iron and fiber and according to […]

“What do we live for if not to make life less difficult for each other?”-George Elliot You are never too old for a sleepover, right? Living a well-balanced life for me includes some special girl bonding. Every April my sister Trisha hosts a sleepover for me, her childhood friend, Pam and Pam’s best buddy, Moirna. […]

Last night I spoke in my home town to local parents about establishing healthy habits for themselves and their kids. I created a list of 10 best practices toward healthy living. I know even the best intended parents, myself included, occasionally need a healthy ‘re-boot’ to realign our lives into a more healthier paradigm. Life […]

Okay...so there is a lot going on in this picture. First and foremost...lots of respect & ❤️for these ladies who like me, love working in digestive health to help our patients live a better life. Secondly, it's so important to find people that accept you & your silliness-and give it right back to you. 💕📷:@caroline_tuck

Just 2 digestive health dietitians and their office 💩pillow! Ha! @toni.fiori and I just posted our latest digestive health video on the low #FODMAP diet basics and tips for success. Check it out! Video link in profile. 👆🏼
Do you have any digestive health topics you'd like us to cover in an upcoming video? We'd love to hear from you.