A highly interactive session using an improv exercise to see what emotions are, a video clip from popular movie with different soundtracks to see how quickly they can be induced and change, and some tools to be able to understand, validate, and express them in healthy ways. Take away that can be practiced at home.

COMPASSIONATE ACTION

#teachantibullying

No one should feel bad about who they are and what they stand up for! This session will discuss...

FIND FREEDOM IN YOGA

#yoga #wellness #namaste

Yoga session to Tune into your Body. We will ask ourselves—Are you your own worst critic? Do You feel like you are not good enough? Share strategies of letting go so that we can continue to evolve. It will be a positive, non-judgmental space to explore these topics and sharing is not required!

FUEL YOUR TANK

#healthyonthego

Join CHARGE for some interactive nutrition trivia. Learn how to make healthy choices to fuel and...

G.I.R.L. POWER

#anythingispossible

If you can dream it - you can be it! Anything is possible at any age or stage of your life when you activate G.I.R.L. Power! Learn ways to be gritty, build influence, take risks and transform to achieve your goals.

HEAL FROM THE CORE

#de-stress #yoga

TRE is a revolutionary body-based technique that shakes off deep muscular patterns of stress...

TRE is a revolutionary body-based (somatic) technique that shakes off deep muscular patterns of stress, chronic tension, and trauma to calm the nervous system, building resiliency so you can easily return your body back to a state of balance even in the face of great stress. Bring your yoga mat for this interactive breakout!

HEAR IT CLEAR

#hearitclear

An informational session about teen health from the perspective of an OB/Gyn.

SEIZE THE AWKWARD

#seizetheawkward

Suicide is the second leading cause of death among young adults. 76% of young adults turn to a friend in a time of crisis. This is an interactive program designed to empower young adults to start and continue a conversation with friends who are struggling with their mental health.

STREET SMARTS

#selfdefense #streetsmarts

Us young women have to stick up for each other, look out for each other, and take action when needed...

As young women we have to stick up for each other, lookout for each other, and take action when needed. In this hands on breakout learn how to defend yourself from common dangerous situations, and gain some useful street smarts.

TACKLE THE DAY AT HAND

#emotionalintelligence

Emotions are a part of life and how you handle them and yourself can have a significant impact on your life...

CHECKING EMOTION FOR THE DAY AT HAND

#emotionalintelligence

Presenter: Susan Redding

Emotions are a big part of life and how you handle them and yourself can have a significant impact on your life. Through self-reflection and self-awareness we will explore how to increase your "Emotional Intelligence” and develop strategies to put yourself in the right emotional state to effectively handle the situation at hand.

TALK IT OUT

#communicate

Provide girls a safe space to share and be heard about the pressures they face in today's world...

Unfortunately, sexual harassment can happen to anyone, anywhere. In this interactive session you will learn about what sexual harassment is and what to do if it happens to you! Explore some hypothetical examples, share your experiences and have an open discussion about this topic.

Video Coming Soon

UNCONSCIOUS BIAS

#diversity #inclusion

We all at one time or another in our life will be considered a minority, then what? In this session...

We all at 1 time or another in our life will be considered a minority, then what? In this session you will tune into your own feelings and learn hands on ways and methods to include and ways to help yourself.