yoga for mama

I am finishing up my essay and reading for the first week of my Prenatal Yoga Training. I wanted to share here my entrance essay. It’s been a some time since my births, and reflecting back on my journey with birth, yoga, and what they all wrap up into together… was intense. And has left…

When my heart recommitted to yoga it was with a goal. I was desperate to head stand. I was diligent and tireless with prep poses, strengthening drills, and falling over time and time (and time and time) again. Eventually, I lifted. And it felt like magic. A magic that I knew I needed to keep…

There are a million ‘healthy vacation habits!’ posts out there, and most revolve around a hotel gym, egg whites from room service, and saying no to. . . everything. These bits of advice aren’t quite in line with those, but if you are getting yourself to the hotel gym on the regular when you’re vacationing…

For me, coming into a yoga class can feel intimidating. Strangers, spandex, and fear of “doing it wrong” runs deep and wide for many people as we walk through studio doors. Walking along with you can be your past experiences, a teacher or family member (or stranger on the internet) who said something that left…

Teaching Yoga is so new to me. My certification was only finished up last September, and I’ve only been teaching since October. I’m still a brand new teacher and every class is a massive chance to learn, grow, and be humbled (and, I’m guessing that’ll be true forever!) In the past three weeks my life has…

I’ve been using a period cup for almost 6 months now! It took me at least the last 5 years of hearing about them, and how amazing they are, for me to finally pick one up and give it a go, and I had a fairly steep learning curve with it – it wasn’t till…

One of the biggest struggles I had, and come common questions I receive about yoga at home is “how do you know what to do??” And I wanted to demystify that a little! You DO NOT need to be a yoga teacher to put together your own flows at home! A studio practice isn’t accessible…

I’ve felt wonky in my body lately. Like something is missing. It was confusing. I am heavier than usual, but feel lighter. Clothes are being donated left and right, and images I never thought I’d post are going up without a care. Something is happening in my body, and instead of eating it away, something…

I love doing yoga on YouTube, my favorites are Yoga With Adriene for me, and Cosmic Kid’s Yoga for my girlies (also that woman is a MACHINE. She never stops talking/moving/amazing me.) But my own youtube yoga videos? NOPE. I’ve been asked a bunch, but I felt like “what do I have to offer that…

Thank you GoDaddy for sponsoring this post. Get started on building your own website with GoCentral today! Tonight marks four weeks of teaching Yoga. My training finished up mid September, and now at the end of October I am celebrating a new milestone. It feels like a dream, magic, God, luck, and manifesting all rolled…

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About Autumn!

I am a homeschooling, PNW Mama to two who treks with her kiddos on adventures, and is on a journey to empower, support, and love women through their Radical Self Love journeys. I am a yoga teacher, fitness lover, whole foods (and quite a lot of chocolate) eater, and big advocate for health at all sizes. To learn more about me and our family, and where to find us, check out my About page! For questions or collaborations email me at autumnmeyer25@gmail.com