April 2013

04/12/2013

Like many young girls, I dreamed of dancing center stage
for the New York City Ballet. These days, I am resurrecting those childhood
fantasies by getting in shape with the newly released Ballet Body: Upper Body Workout, Lower Body Workout, and Core Workout
DVDs. These three muscle-focused DVDs which are sold separately combine the
best of ballet, Pilates, dance, and yoga. Each program was designed by
certified strength and conditioning specialist Leah Sarago, the creator of Ballet
Body techniques. Each DVD is suitable for all fitness levels, and only requires a mat, chair, and 2-5 lbs. hand weights.

As for the specific workouts, my favorite one is the Upper Body. Incorporating some dance-
inspired moves throughout the routine, the program tones and sculpts your arms
and core while keeping you sexy and feminine. The Core Workout will definitely get your abs in shape by flattening
your midsection through various side plank poses and various mat exercises.
Finally, the Lower Body Workout uses
the intensity of barre-inspired movements to lengthen your legs and define your
figure. If all goes well, your new physique will be the hot topic of all the
poolside chatter this coming summer.