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This audio presentation is about practicing self-love and self-acceptance to overcome negativity and critical attitude towards oneself to experience peace and harmony.

Self-acceptance does not mean complacency or passivity. It only means that you refuse to be undermined by your own negative, critical and self-destructive behavior. You will continue to improve yourself, knowing well that there is always scope for improvement and progress in life. Exploring possibilities and opportunities with positive attitude, you become the architect of your life and destiny. If you do it and accept yourself wholly, you will enjoy the journey as well as the destination. You deserve good life and inner harmony, and for that you must be in harmony with yourself.

This podcast is about cultivating self-awareness in spiritual practice by paying attention to one’s thoughts and feelings to know truths about oneself, without cognitive distortions and self-deception. The practice of truthfulness in relation to oneself leads to better self-awareness and discernment.