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Be The First to KnowSun, 11 Feb 2018 15:30:28 +0000en-UShourly1https://wordpress.org/?v=4.9.4https://i2.wp.com/chere1.com/wp-content/uploads/2017/11/cropped-12936521_905549666209521_567231878633352076_n-1.jpg?fit=32%2C32See Here Firsthttp://chere1.com
3232112410795Disturbing News! Catholic Church Acquits Mexican Priest Who Admitted Raping 30 Young Girls Even Though He Knew He Was Infected With HIV!http://chere1.com/disturbing-news-catholic-church-acquits-mexican-priest-admitted-raping-30-young-girls-even-though-knew-infected-hiv/
http://chere1.com/disturbing-news-catholic-church-acquits-mexican-priest-admitted-raping-30-young-girls-even-though-knew-infected-hiv/#respondSun, 11 Feb 2018 15:30:28 +0000http://chere1.com/?p=130Catholic Church absolved priest after who faces no criminal charges for raping young girls under 10 A Catholic Priest has been acquitted by the church after he admitted to raping almost 30 young girls aged between 5 and 10-years-old. The priest, Jose Garcia Ataulfo, was cleared of any wrong-doing and won’t face any criminal charges, […]

]]>Catholic Church absolved priest after who faces no criminal charges for raping young girls under 10

A Catholic Priest has been acquitted by the church after he admitted to raping almost 30 young girls aged between 5 and 10-years-old.

The priest, Jose Garcia Ataulfo, was cleared of any wrong-doing and won’t face any criminal charges, despite the fact that he knew he was infected with HIV when he sexually abused all the children he admitted to rape.

The mother of one of the priest’s victims wrote a letter to The Pope asking to meet with him in Rome to discuss the case, but was shunned by the Vatican who declared that “the matter is closed“.

Ataulfo admitted to sexually assaulting well over two dozen children, many of whom were indigenous young girls from Oaxaca, a state in southern Mexico known for its large indigenous population.

Due to the significant influence that the Catholic Church wields in Mexico, the priest won’t face any criminal charges, particularly for his crimes in areas populated by indigenous ethnic groups.

The report which first appeared on the Spanish-language news site Urgente24.com, says the priest, was absolved of any wrongdoing by the Archdiocese of Mexico.

According to Urgente24.com, only two out of the thirty rape victims have come forward to denounce the acquittal.

The website Anonymous Mexico reported that the mother of one of the victims asked to meet with Pope Francis in Rome, but she was rebuffed by the Vatican which wrote a letter stating that it considered the matter closed.

Earlier this year, Pope Francis announced that the church would be reducing penalties for pedophile priests by relocating them to a different church and offering them support rather than punishing them.

The Pope said that the controversial measures were designed to create a “more merciful church“.

According to The Daily Mail, sexual abuse of minors by priests – and the subsequent cover-ups by bishops and other Church officials – have been widespread in many countries, including the United States.

The issue was thrust into the national spotlight in 2002 when the Boston Globe revealed the extent to which the local archdiocese shielded abusive priests from being exposed to the public even though it knew they posed a danger to young parishioners.

The Globe exposé, which detailed abuse cases that numbered in the thousands over a span of several decades, inspired other victims to come forward, leading to an avalanche of lawsuits and criminal prosecutions.

Not only did the floodgates open in the US, but the Catholic Church was also forced to confront cases in other countries, including Mexico.

In 2004, the Vatican re-opened a prior investigation against Marcial Maciel, who was accused of sexually abusing minors as well as fathering six children by three different women.

Though the allegations spanned decades and the extent of his crimes was known to church officials, it was only in 2006 that the Vatican forced Maciel, one of its most powerful clergymen, to retire from active ministry.

]]>http://chere1.com/disturbing-news-catholic-church-acquits-mexican-priest-admitted-raping-30-young-girls-even-though-knew-infected-hiv/feed/01307 Signs of Experiencing Synchronicity And What Does It Mean?http://chere1.com/signs-of-experiencing-synchronicity/
http://chere1.com/signs-of-experiencing-synchronicity/#respondTue, 23 Jan 2018 15:46:19 +0000http://chere1.com/?p=125Have you ever experienced crazy coincidences, where you had a dream and it happened in real life? You were thinking about someone then you see them or hear from them? Or you were wanting to know something then you receive the information you need at the same time. Things happening at the same moment? Well, […]

“Synchronicity is the Universe saying yes.” Even if we may not understand why, its comforting to know that out of all the possibilities, you just happened to be in the right place at the right time. “When the student is ready, the master appears.”

Everything is connected and everything is energy. So when you want something or feel a certain way and you are tuned into the exact frequency of something else the universe does its best to connect and bring them together. Like attracts like.

It’s actually mind-blowing and a wonderful thing to experience, it reminds us of the bigger picture in life, that we all have an infinite power within us and that we are here for a bigger purpose than we can imagine. Everyone can tune into synchronicity

Everyone can experience them but sometimes some people are not being present to notice.

7 Common Signs of Experiencing Synchronicity:

Get a call, random email or you see someone you haven’t heard of in years but was thinking about and then they appear.

When you have a problem, then something randomly comes of the thing you need.

When you watch a film or tv series and feel like you are watching your own life

Strangers randomly talk to you about a problem that you have been dealing with

When the universe brings the right people at the same time, that bring you the expertise you need.

]]>http://chere1.com/signs-of-experiencing-synchronicity/feed/0125Medical Marijuana Achieves ‘Complete Remission’ Of Crohn’s Disease; Drug Improves Appetite And Sleep Function, With No Side Effectshttp://chere1.com/medical-marijuana-achieves-complete-remission-of-crohns-disease-drug-improves-appetite-and-sleep-function-with-no-side-effects/
http://chere1.com/medical-marijuana-achieves-complete-remission-of-crohns-disease-drug-improves-appetite-and-sleep-function-with-no-side-effects/#respondWed, 27 Dec 2017 08:38:03 +0000http://chere1.com/?p=94Crohn’s disease, one of several inflammatory bowel diseases, achieved “complete remission” in nearly half the subjects of one study that were exposed to smoking medical marijuana on a regular basis. Published in the journal Clinical Gastroenterology and Hepatology, the study examined the effects of consistent marijuana use on Crohn’s patients who suffered from severe cases of the disease. […]

]]>Crohn’s disease, one of several inflammatory bowel diseases, achieved “complete remission” in nearly half the subjects of one study that were exposed to smoking medical marijuana on a regular basis.

Published in the journal Clinical Gastroenterology and Hepatology, the study examined the effects of consistent marijuana use on Crohn’s patients who suffered from severe cases of the disease. The results of the 21-subject study point toward the drug’s anti-inflammatory properties as being responsible for quieting symptoms in many patients, and even reaching total remission in others.

The Disease: Causes, Symptoms, And Treatments

Often mischaracterized as an autoimmune disease, Crohn’s disease is in fact an immune deficiency state. Arising from a host of genetic, environmental, and immunological factors, the disease causes a chronic inflammatory disorder that attacks the person’s gastrointestinal tract — anywhere from the mouth to the anus — in order to fight the body’s antigens that otherwise do no harm. Symptoms of the disease range from mild abdominal pain to more severe cases of bloody diarrhea, nausea, vomiting, weight loss, and fevers.

There is no cure for Crohn’s; however, various methods are aimed at limiting flare ups and keeping the disease in remission. Treatments, like disease severity, fall on a spectrum depending on the person. Simple dietary changes suffice for some, while invasive surgery to remove the affected area may be needed for others. Corticosteroids and other medications are also prescribed for less severe cases.

The disease affects around 400,000 to 600,000 people in North America, although many people do not get diagnosed until they’ve had the disease for years, simply because no symptoms were present.

The Study And Its Findings

Scientists at Meir Medical Center in Israel wanted to examine the effects of Cannabis sativa on patients with severe Crohn’s disease, relying on the underlying drug’s anti-inflammatory effects in treating other ailments, such as arthritis and multiple sclerosis.

“The marijuana plant Cannabis sativa has been reported to produce beneficial effects for patients with inflammatory bowel diseases, but this has not been investigated in controlled trials,” the researchers wrote. “We performed a prospective trial to determine whether cannabis can induce remission in patients with Crohn’s disease.”

Twenty-one people with severe, intractable Crohn’s comprised the study. Out of those 21, 11 subjects smoked two joints a day for eight weeks. The other 10 made up the placebo group.

The results were particularly telling, according to the researchers. In total, five of the 11 subjects smoking marijuana daily achieved total remission of their Crohn’s. They reported greater appetites and sleep patterns. (People with severe cases of Crohn’s sometimes defecate 20 times per day, and may even wake up at night to do so.) Moreover, “a clinical response” was found in 10 of those 11. Only four of the 10 placebo subjects reported any improvements.

These findings, argued the researchers, demonstrate how “THC-rich cannabis produced significant clinical, steroid-free benefits to 11 patients with active Crohn’s disease, compared with placebo, without side effects.”

The researchers were hesitant to call the study a total success, however, saying that the “primary end point of the study (induction of remission) was not achieved,” despite the five of 11 people who reported those effects.

Still, they noted that their findings merit further attention. “Further studies, with larger patient groups and a nonsmoking mode of intake, are warranted,” they wrote, pointing to the potentially diminished effects of smoking marijuana, as opposed to extracting the anti-inflammatory drugs directly from the plant.

]]>http://chere1.com/medical-marijuana-achieves-complete-remission-of-crohns-disease-drug-improves-appetite-and-sleep-function-with-no-side-effects/feed/0945 Soothing Essential Oils To Rub On Your Sciatic Nerve For Instant Reliefhttp://chere1.com/5-soothing-essential-oils-to-rub-on-your-sciatic-nerve/
http://chere1.com/5-soothing-essential-oils-to-rub-on-your-sciatic-nerve/#respondMon, 25 Dec 2017 22:03:27 +0000http://chere1.com/?p=88The largest nerve in the human body, the sciatic nerve, stretches from the spine, down to the ankle and even the feet. Yet, it might get inflamed and lead to severe pain, tingling, and numbness. So, here are 5 soothing essential oils to rub on your sciatic nerve for instant pain relief. This pain might also […]

]]>The largest nerve in the human body, the sciatic nerve, stretches from the spine, down to the ankle and even the feet. Yet, it might get inflamed and lead to severe pain, tingling, and numbness. So, here are 5 soothing essential oils to rub on your sciatic nerve for instant pain relief.

This pain might also be a result of prolonged hours of sitting, improper body posture, heavy lifting, stress, pressure on the nerve, and a prolapsed disk in your spine.

Yet, numerous people have successfully relieved these symptoms with the help of yoga and stretching.

However, if you do not have much time, make sure you do at least the following: lie on the back with the knees drawn to the chest or supported by a chair and rest the head on a pillow. Repeat this every night, for 10 minutes.

Essential oils and herbs are extremely helpful in the case of sciatica pain as well.

You should use the powerful mixture to massage the painful areas. After the massage, place a warm cloth over the affected places, to relax the muscles. Yet, make sure you do a patch test before you apply the essential oil, as they might irritate the sensitive skin.

]]>http://chere1.com/5-soothing-essential-oils-to-rub-on-your-sciatic-nerve/feed/088Raise The Vibration Of Your Home With These 10 Tips…http://chere1.com/raise-vibration-home-10-tips/
http://chere1.com/raise-vibration-home-10-tips/#respondMon, 25 Dec 2017 20:46:16 +0000http://chere1.com/?p=82It has been said that “Cleanliness is next to godliness.” This means when you have a clean home and environment, you are likely to flow with more ease spiritually. Because energy is all around us, once we allow it to flow freely, our thoughts flow smoother with the energy we created. This in turn raises […]

]]>It has been said that “Cleanliness is next to godliness.” This means when you have a clean home and environment, you are likely to flow with more ease spiritually.

Because energy is all around us, once we allow it to flow freely, our thoughts flow smoother with the energy we created. This in turn raises the energy around and within us.

Hence, having clutter-free surroundings creates a clutter-free mind.

How is this achieved?

By getting rid of the negative vibes in the space we live in. Follow the tips below and supercharge the vibration of your home.

10 Easy Ways to Raise The Vibration Of Your Home:

1. Burning sticks of sage.

While sage is glorified for its use in culinary settings, it’s also great in raising the vibration of your home. Burning sticks made of sage invites positivity in your home.

Burn the sticks then wave it around as you walk through your house. As the smell relaxes you, allow yourself to focus on positive thoughts.

2. Getting rid of stuff you never use.

Search the entirety of your house for stuff that you never use. Dispose immediately of the things that you will not use and are just plain clutter.

While de-cluttering reduces your stress levels, it also gives you full heart when you donate those items to people who need them more.

3. Get a Himalayan salt lamp.

One of the purest salts available in the market is the Himalayan salt. While this salt is incredibly healthy for your body, it’s lamp form gives you additional benefits: cleanses and removes odors from the air in your home.

It also gives off negative ion particles that rids the positive ions of your home—the ones you don’t need.

4. Sing happy songs.

You don’t have to be the best singer in the world for you to do this. Just don’t focus on your voice. Focus on the happy feeling the act provides you.

Or, you can play your favorite happy song and belt along as if no one’s listening. This process will de-stress you as well as brings positive vibes in your home.

5. Meditate.

As we have all known, meditation works wonders for your brain, however, it’s also a great way to invite positive energy into your home.

If you have been meditating for awhile now, continue the process. But if you’re just starting out, find from YouTube the meditation practice that suits you best.

6. Use essential oils.

Essential oils are highly ranked among the best-kept secrets around for raising vibrations. You can choose from a variety of flavors like Anise or Blue Hungarian.

Check out in the market for them and inquire how each one is to be specifically used and diffused. For a start, lemon and grapefruit flavors have fragrances that are uplifting for your home. Lavenders do wonders in relieving any nervous energy around your home.

7. Growing plants.

Plants are popularly used in Feng Shui purposes because they bring in positive energy while cleansing the air around the home.

Some of the plants believed to be best in removing air pollutants are Peace Lily, Golden Pothos, and English Ivy.

8. Burning incense.

The mystical use of incense has been around for a long time, dating back to the ancient Egyptians. Its strong smell soothes the mind.

When you buy it, look for the ones that are natural to maximize the positive energy it brings into your home.

9. Keeping fresh flowers inside your home.

Flowers carry a romantic vibe. It’s because romantic inclinations are often expressed through giving flowers.

Not only they carry happiness and positivity in them, they also add odor and color to any room. Their natural fragrance raises the positive vibes in your space.

10. Open the blinds and curtains.

Let the sunshine in by opening those thick curtains or blinds. When you fill your space with sunlight and fresh air, you are allowing positivity and natural energy inside your space.

Opening your windows also helps in air circulation and rids off stuck up negative energies.

So, what are you waiting? Get moving and do some of the tips above to enjoy that quick lift of your home’s vibration.

]]>An AI neural network has discovered a system of 8 planets that resemble our own star system.

Data from NASA’s Kepler telescope combined with Artificial Intelligence reveal3e an eighth planet orbiting a star 2,545 light-years away, marking the discovery of the first alien solar system that resembles our own.

NASA has recently called a press conference to present to the world the discovery of Kepler-90i, a fiery and rocky planet that orbits its star once every 14.4 days. This planet was discovered using Google machine learning.

Machine learning is an approach to artificial intelligence in which computers literally “learn.”

In this case, computers learned to identify planets by going through Kepler data where the telescope records signals from planets beyond our solar system, known as exoplanets.

The discovery is an exciting one, despite the fact that we didn’t fine aliens or an Earth-like planet.

It shows how Artificial Intelligence can help scientists in the hunt for, not only exoplanets but alien life itself.

The find came after researchers Christopher Shallue and Andrew Vanderburg trained a computer to learn how to identify exoplanets by reading data that has previously been recorded by Kepler. Scientists taught the AI about tiny change in brightness that is recorded when a planet passes in front of its host star.

Inspired by the way neurons connect in the human brain, this artificial “neural network” searched through Kepler’s data and found weak signals from an eighth previously unknown planet orbiting Kepler-90, in the constellation of Draco.

Despite the fact that While machine learning was previously used in searches of the Kepler database, this research shows that neural networks are a promising tool to find signals of distant alien worlds that human scientists may have missed.

Other planetary systems are probably more promising in the search for alien life than Kepler-90.

About 30 percent larger than Earth, Kepler-90i is so close to its star that its average surface temperature is believed to exceed 426 degrees Celsius, which makes it a planet similar to Mercury.

Its outermost planet, Kepler-90h, orbits its star at a distance similar to the Earth orbiting the Sun.

“The Kepler-90 star system is like a mini version of our solar system. You have small planets inside and big planets outside, but everything is scrunched in much closer,” said Vanderburg, a NASA Sagan Postdoctoral Fellow and astronomer at the University of Texas at Austin.

]]>http://chere1.com/artificial-intelligence-helps-nasa-find-first-solar-system-like/feed/077“I’m a kid just like you”: 9-year-old boy with autism explains in viral videohttp://chere1.com/im-kid-just-like-9-year-old-boy-autism-explains-viral-video/
http://chere1.com/im-kid-just-like-9-year-old-boy-autism-explains-viral-video/#respondTue, 19 Dec 2017 21:42:47 +0000http://chere1.com/?p=72George Yionoulis made a video for his 21 classmates that ended up being watched by more than a million people. George is nine years old and he was born with autism. His teacher asked him if would mind sharing what it’s like to live with autism with his classmates. George was so taken with the […]

]]>George Yionoulis made a video for his 21 classmates that ended up being watched by more than a million people.

George is nine years old and he was born with autism. His teacher asked him if would mind sharing what it’s like to live with autism with his classmates. George was so taken with the idea that he made a video which has gone viral on YouTube (watch below).

The six-minute video titled “My Autism” features a very goofy George as narrator telling viewers about himself, what he loves, what his personality is like all from the perspective of someone who lives with autism.

Autism or autism spectrum disorder (ASD) is a developmental disability which affects a person’s ability to communicate, and interact with others. It’s a “spectrum condition” which means it affects individuals in different ways and to varying degrees.

Some typical behaviors include delayed learning of language; difficulty making eye contact or holding a conversation; narrow, intense interests; poor motor skills’ and sensitivity to sensory stimuli like sound or touch.

All these aspects make it difficult for people outside the family to understand and relate to the autistic person, hence the teacher’s request for George to make a presentation to the class about his condition.

This is why this is so great:

George’s video is serving many more people than just his 21 classmates. Thousands of people are learning more about autism and how to relate to people with autism.

The fourth-grader from Raleigh, North Carolina, is a pupil at Douglas Elementary. On the video he explains why he may respond to situations differently than others.

People with autism experience the world very differently from other people which make it hard for them to relate to others and for others to relate to them. Talking about it helps people to understand autism better.

On the video, George explains that his personality may be a bit different and that it’s sometimes hard for him to focus.

“Like a lot of other kids with autism I might not have been looking [at you], but that didn’t mean I wasn’t listening,” George says.

“Speaking of listening, I can hear a lot of things and sounds all at the same time, which sometimes makes it hard to focus on any one sound or thought. That’s why it may take a little more time to answer you when you ask me a question.”

Idioms is something that people with autism don’t understand because they tend to take language literally. Humorously he explains:

“That means if you say ‘take a seat’, you might find one less chair in your classroom,” George said. “If you say ‘it’s raining cats and dogs’, I might think, ‘Oh, I’m getting a puppy!’”

George’s mom, Lisa Jolley, told CBS News that George was diagnosed with autism when he was two years old.

“We had him evaluated for a speech delay. He wasn’t talking, so it really came out of nowhere for us. He was so engaging and warm. I thought, ‘He can’t possibly have this.’” Jolley told CBS News.

Jolley posted the video, which his dad, Michael Yionoulis, helped edit, onto YouTube and her personal Facebook page. Within days the video started attracting attention with thousands of views, reports CBS News.

Want to know the best part?

George’s video really made an impact. “It’s amazing to see how many people it has touched,” Jolley said. “And his class loved it. They have been, according to his teacher, taking it to heart and having more patience with him.”

What’s more, he has made a case not only for children who have autism, but for all students who have ever felt rejected because they are different; for all the many children who feel like a misfit or are misunderstood and feel isolated.

His video can make them realize that they are not alone, and it can also help other young people to treat them with greater understanding.

In his own words: “I like having fun, just like you. So if you ever see me playing by myself, it doesn’t mean I don’t want to play with you, too. Don’t be afraid to come ask me about it. No seriously, it’s ok, just come ask me about it.”

]]>http://chere1.com/im-kid-just-like-9-year-old-boy-autism-explains-viral-video/feed/072Studies Show That Husbands Stress Women Twice As Much As Childrenhttp://chere1.com/studies-show-husbands-stress-women-twice-much-children/
http://chere1.com/studies-show-husbands-stress-women-twice-much-children/#respondSat, 16 Dec 2017 21:11:40 +0000http://chere1.com/?p=67Unfortunately, many women feel like they are a parent to their partners as well, and lack their support. This drains their energy and causes stress on a daily basis. Marriage is as demanding as motherhood for many women, and researchers have found that an average mom rates her stress levels an 8.5 out of 10. […]

]]>Unfortunately, many women feel like they are a parent to their partners as well, and lack their support. This drains their energy and causes stress on a daily basis.

Marriage is as demanding as motherhood for many women, and researchers have found that an average mom rates her stress levels an 8.5 out of 10. Even 46% of the women involved in the study reported that their husbands are causing more stress than their children!

Here is a summary of the findings:

– 3 in every 4 mothers with partners claim that do most of the parenting and household duties;

– 1 in every 5 mothers claims that the main cause of stress is the lack of help from her husband;

– Mothers claim that most stress is a result of the lack of time to do everything that needs to be done at home;

Furthermore, researchers from the University of Padova found that after the death of their wives, the health of husbands deteriorates, while in the opposite case, when women lose their husbands. They actually become healthier and cope with depression and stress easier.

This means that men relied more heavily on their wives.

To solve these issues, and reduce stress, there are more things that can help:

1. First of all, partners should split their responsibilities, like doctor appointments, organizing events, homework duties.

If this is not the case, start talking on the subject and explain your husband about the stress you are exposed to on a daily basis. You can make a to-do-list or a shared calendar.

2. Sometimes, men dream of being the best father and husband in the world, but their wives do not trust them enough to give them important responsibilities.

Therefore, resists the temptation to do all by yourself in order to be done perfectly, and ask your partner to step in and make his contribution.

3. Many couples leave their relationship behind and mainly focus on parenthood, which is a huge mistake.

Remember that you are partners and you are individuals too, so make sure you spend some time for yourself, and some time dedicated to your partner only. You need to keep this connection strong in order to have a strong basis of your family.

]]>http://chere1.com/studies-show-husbands-stress-women-twice-much-children/feed/06724 Facts You Didn’t Know About Left-Handed People!http://chere1.com/24-facts-didnt-know-left-handed-people/
http://chere1.com/24-facts-didnt-know-left-handed-people/#respondFri, 15 Dec 2017 19:57:14 +0000http://chere1.com/?p=63Only around 10% of the population are left-handed people. Although the main cause behind such a phenomenon is still unknown, researchers conclude that there is an association between the surroundings and human genes and our environment. Left-handers are often coming from a family where some members are already lefties. In fact, studies show that the […]

]]>Only around 10% of the population are left-handed people. Although the main cause behind such a phenomenon is still unknown, researchers conclude that there is an association between the surroundings and human genes and our environment. Left-handers are often coming from a family where some members are already lefties.

In fact, studies show that the brains of left and right-handed people function differently. Left-handers are characterized as more independent in comparison with right-handed people.

Here are the 24 curious facts about left-handed people:

– Left-handed people comprise about 5 to 10% of the entire world population.

– Left-handedness was historically related to neurosis and predilection to crime.

However, it was also connected with creativity and predilection to music.

– The word ‘left’ is an Anglo-Saxon term. It is a derivation from the words ‘lyft”, which means ‘weak and broken’.

– Left-handers, in fact, use their right brain hemisphere.

– Nearly all infamous murderers in recorded human history were lefties. For instance, the Boston Stranglers, Osama bin Laden and Jack the Ripper were such left-handers.

– 1 out of the 4 astronauts from the Apollo program was left-handed.

– As it was mentioned above, being left-handed is in fact a genetic trait. For example, the Queen Mother, her daughter Queen Elizabeth II, her son Prince Charles, and then his son Prince William, were and are all left-handed.

– Left-handed people more commonly develop allergies or asthma than right-handed people.

– Scientific research has determined that if a left-handed person injures their principal hand, they are very quickly adapting to using their right hand, unlike the right-handed people.

]]>http://chere1.com/24-facts-didnt-know-left-handed-people/feed/063Seven Methods That Will Help You Quit Smokinghttp://chere1.com/seven-methods-will-help-quit-smoking/
http://chere1.com/seven-methods-will-help-quit-smoking/#respondWed, 13 Dec 2017 14:42:55 +0000http://chere1.com/?p=60Smoking is responsible for over 400.000 deaths in the U.S every year. That’s 1 of every 5 deaths. Effects from smoking are devastating, inhaling toxins like carbon monoxide, arsenic, butane on a daily basis can be deadly for your health. Your immune system is the best defense against diseases or infections and smoking will weaken […]

]]>Smoking is responsible for over 400.000 deaths in the U.S every year. That’s 1 of every 5 deaths. Effects from smoking are devastating, inhaling toxins like carbon monoxide, arsenic, butane on a daily basis can be deadly for your health.

Your immune system is the best defense against diseases or infections and smoking will weaken your immune system making you vulnerable to bronchitis, COPD, lung cancer and many more.

It can also increase your chances of getting cardiovascular diseases, like chest pain, high blood pressure even heart attack. Also, it can increase your risk of getting autoimmune diseases like rheumatoid arthritis, Crohn’s disease and others.

Here we show you seven method that will help you quit smoking:

1.Practicing Mindfulness.

Mindfulness has been proven to decrease the cravings for nicotine. According to the researches there is strong connection between mindfulness and quitting from smoking. It can also help you develop a better sense of control of yourself and help you further understand your body needs.

2. Fresh Lime Juice

Drinking fresh lime juice as soon as your craving for nicotine kick in is a great method. Eating the peel would benefit you even more. This food is rich with vitamins and antioxidants which extinguish the need for nicotine.

3. Olfactory Training

Olfactory training was performed over a period of 12 weeks. Patients were exposed twice daily to intense smells including the one from cigarettes and other heavy smells. The results were extremely positive resulting in patients smoking far less since they kept remembering the smells from the testing.

4. Nicotine Patch

This method is proved to have long-lasting results. Mixing the nicotine patch with certain drugs like bupropion and varenicline which provide the best results. What makes them effective is that these drugs can fight the cravings for nicotine, making the patch even more successful. Research showed that one dose of 44-mg per patch is enough for short term effects.

5. Magnesium

Magnesium can antagonize N-methyl-D-aspartate receptor that are responsible for dopamine release, which can fight nicotine addiction. Also, this mineral can lower the effect nicotine has on these receptors because it increases the GABA synthesis.

6. Exercising

Exercising with medium intensity 15 do 20 minutes per day has been proven to decrease the cravings for nicotine and fight the addiction. Keeping this habit of exercising, 5 days a week, can significantly increase your chances of quitting smoking.

7. Hypnotherapy

This has proven to be very successful method when it comes to fighting nicotine addiction. When hypnotized you tend to focus on relaxing, which increases your willingness to listen to suggestions.