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Pilates Tips for Clients

Join Cass from Fusion Pilates Asheville for a quick Pilates tip on how to improve scapular [shoulder blade] muscle strength. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how stretch the (inner leg) adductor muscles. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how prop yourself just like in the first version of Neutral Ribs and then use something like a roller, a stick, a 2 x 4 to get your arms to move and bear weight without moving the ribs. Want to work with this

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how to create more range and ease in the hips Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how to be aware of what our real compensation is. We talk about neutral pelvis quite often, but with that comes neutral ribs. Many of us have a habit of thrusting the lower ribs forward to alter our posture. Want to work with

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how to create more range and ease in the hips Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Join Amy from Fusion Pilates for tips on how to strengthen the muscles around the shoulder girdle. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com