That was the best advice I have got. Thank you!
It solved the problem. Excellent suggestion. Thank you!
Thanks! I can't go to sleep because it's been bugging me.
Thank you very much. That was simple and it worked!
OMG thank you! That was my problem. You are my life saver!Other:

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"However there are many things that you can start to do..."

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Sorry for the late reply. We`ve been on vacation, and also been incredibly busy with answering our readers queries - it seems as though everyone has woken up to the myth and lies surrounding the traditional treatment of heart disease and high blood pressure. In answer to your question - there is no real easy way to quickly lower your blood pressure. Sorry - but high blood pressure is built up over many years of wrongful living and poor dietary habits, and reversing it will take some time, effort and patience on your part. However there are many things that you can start to do do right now that will put you on the right path to future lower blood pressure and longer life. You may be surprised, (or delighted) to learn that the best treatments are the simplest, and the natural ones. But first you need to be aware of the risks -. if you have any of the risk factors below, then cutting down or eliminating them will immediately put you on a course of health improvement that will pay big dividends over the long term :-. •Smoking •High Blood Cholesterol levels •Inactive Lifestyle •Obesity •Excessive alcohol consumption. These factors are almost always within your control, and often creep up unnoticed. So, by addressing these now, you are starting to address the problem. Well, a few years ago I had higher than average blood pressure - over the `normal` 120/80`. Well since I took some simple remedial measures I managed to lower my blood pressure to an average of about 112/ 70 which is about 10 points lower than average - not bad for someone my age (49 tender years). Here`s what I did :-. Exercise - 3 time a week, sometimes more - half to one hour of exercise that raised my pulse from the normal 60 to 90 or 100. Better outside in the fresh air, but in the gym is OK too. Controlling fat and cholesterol - I check each day to make sure that I am not exceeding my 95 grams of fat, and reduce my cholesterol by looking at the food labelson what I eat. I never smoked and I wasn`t overweight so this was not an issue. I cut down a little on my total weekly alcohol consumption and made sure I got a small quantity of good quality red wine each day. Diet - niche superfoods - I made sure that I got a regular supply of onions, garlic, ginger and red chillies, as I discovered through research that this combination of powerful foods is possibly one of the finest natural remedies for protecting your health. By personal testing and observation over recent years - this change of diet protected me from winter colds and flu. There is no other explanation - I would regularly get sick 3 or 4 times each winter, but since I started cooking and eating meals loaded with fresh onions, garlic, ginger and chillies I have not fallen sick, or had a very mild illness for the last 7 or 8 years.

"There are also ways to raise your blood pressure naturally..."

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Low blood pressure, also known as hypotension, can be just as dangerous as high blood pressure, or hypertension. Although there are prescription medications you can take to raise your blood pressure, there are also ways to raise your blood pressure naturally. See if you can raise your blood pressure on your own before getting a prescription from your doctor. Anything under 90/60 mm Hg blood pressure is considered low.
Difficulty: ModerateInstructionsThings You`ll Need:
Salt Compression stockings Caffeine
Step 1Increase your salt intake. Add small amounts of salt to your meals every day to increase your overall blood pressure. Consult your doctor before starting a higher salt diet, as in most cases salt can raise blood pressure dramatically.
Step 2Wear compression stockings. People that suffer from low blood pressure may also suffer from blood pooling in the lower extremities. To improve blood circulation, wear compression stockings--especially at night and when you are inactive.
Step 3Add more water to your diet. People with low blood pressure often suffer from dehydration. Water also increases blood volume, which increases blood pressure.
Step 4Eat small meals. Blood pressure will drop suddenly after you eat a large meal. Try to eat small portions constantly throughout the day to keep your blood pressure raised.
Step 5Drink more caffeine. Caffeine can raise blood pressure by as much as 14 mm Hg. Consult your doctor before increasing your caffeine intake drastically, but several cups of coffee or tea per day may raise your blood pressure enough to make a difference.
ulises C, RN.

I see someone has posted my HHC review about Heart and Body Extract above ....Yes... this wonderful heart extract did help lower my blood pressure by 24 points in less than 2 months...
I highly recommend it... To try it for yourself, go to the Healthy Hearts Club website at http://www.organicheartdrops.com where you can purchase securely online....
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More on my own story at http://healthyheartsclub.blogspot.com
Wishing you all the best of health always.... :o)

"Please note that high blood pressure is not always the..."

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Please note that high blood pressure is not always the result of years of bad living and poor diet. I tend to have high blood pressure. Whenever I am at a doctor`s office or stressed out it is worse. exercise daily, eat very well, and am very thin. I am 47 years old, 5` 4" and weigh 113. I believe my problem to be hereditary. I have noted that avoiding cafeinne like the plague helps.. I also take potassium and magnesium supplements such make me feel a bit calmer.

How quickly BP rises depends on the underlying cause. Usually it creeps up slowly. If your blood pressure is less than 130/80 mmHg, it is classed as normal. High blood pressure is diagnosed when your BP is consistently greater than 140/90 mmHg - even when you are asleep. Using a home BP monitor (BHS approved) is the best way to see how your BP is changing. One of the most useful things you can do is cut back on salt intake. Do see your doctor if you are concerned.

"To bring the blood pressure back to normal..."

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High blood pressure can be very harmful for both heart and the brain. therefore fast measures should be taken quickly in order to bring the blood pressure back to normal. the patient should be immediately transferred to the hospital and should be examined by the doctors. high blood pressure can cause internal bleeding in brain.(sidq2_Maria)

"A low sodium diet is a great start to avoid problems in the future..."

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Tim It`s not really important how fast is goes up, but if it stays up, it might become a problem. Eating a low sodium diet is a great start to avoid problems in the future. Jayne Charles Program Coordinator Rice Diet Program & Heart Disease Reversal Clinic 3543 Rose of Sharon Road Durham, NC 27712 direct phone 410-580-0071 clinic 919.

" nz - we have an a to z section there on high blood pressure..."

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I`m afraid we can`t give out this sort of advice, but if you visit our website - www. nz - we have an A to Z section there on High Blood Pressure. But if you`re concerned, you really should see your GP for a one on one diagnosis. On 30/7/09 5:16 AM, "mike. com" .

"If you use so much salt please drink more water that can help but..."

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Salt increase your heart rate and blood pressure quite quickly so if you use so much salt please drink more water that can help but better think about stopping use so much salt and than you won`t need to worry about your blood pressure:)
Joseph Maguie.

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