Logan Buck

311 Flips | 3 Magazines | 168 Likes | 2 Following | 9 Followers | @LoganBuck6nr4 | Keep up with Logan Buck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Logan Buck”

That's something biologists have known for years, and they've even been able to figure out some of the proteins responsible for folding up DNA. But now a group of physicists have been able to demonstrate for the first time through simulations how this hidden information controls our evolution.<p>Let's …

Designed to work with all modern Android smartphones, the newcomer succeeds the Samsung Gear Fit that debuted in the distant (in tech terms) 2014.<p>4.5<p>1<p>Samsung's freshly unveiled Gear Fit2 fitness band is an important product for the tech giant. Announced last week at a glitzy event that included the …

Density describes how much work you’ll accomplish in a given period of time. The more work you do in the same number of minutes, the more fat you’ll demolish and the greater your metabolic boost.<p>Take the workout shown in the video above. I call it the Dumbbell Density Doomsday. It only consists of …

Cue trembling arms.<p>Amanda Becker<p>Strong arms are on everybody's mind this time of year, whether you need killer muscles to lift your summer vacay suitcase into the overhead bin or just want to show off your toned triceps in a tank top. That's why we asked Nina Marchione, a yoga instructor at Solace …

1. : Run in place as fast as you can, drawing your knees up into your chest with each step. Keep your pelvis tucked under to engage your ab muscles. Go for 30 seconds.<p>2. : Stand with feet hip-width apart. Stick your butt back, like you're sitting into a chair, until your thighs are parallel with …

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

You can also fuse together a side lunge and a curtsy lunge into a seesaw lunge, too. This variation strengthens your inner and outer hip muscles, Gaddour explains.<p>Boost the challenge to your legs by increasing the range of motion. You can use a low box or step, or even a weight plate to stand on. …

Minute 1: Do 8 to 12 reps of a biceps exercise<br>Minute 2: Do 8 to 12 reps of a triceps exercise<br>Minute 3: Rest<p>That’s 1 round. Do 5 total rounds.<p>Perform this 15-minute routine to start your workout when you’re most fresh. Do it up to 3 times per week, switching up the variations every time you do it. …

A strong upper body can lead to faster times. Use these easy moves to build arm strength.<p>Runners' legs get all the attention. But if you neglect your upper body, you're missing out on an opportunity to become a faster, more efficient runner. "Working your arms, shoulders, and back increases muscle …

For starters, your lower back must hyperextend—or arch—to keep your chest lifted, he says. This can cause stress on your spine.<p>Add load to the movement while in hyperextension, and now you’re setting yourself up for some serious back injuries and pain.<p>And since your feet are so far apart, you can’t …

If jellyfish can do it, why can't humans?<p>It is a biological inevitability that just about every living organism will die—it's the <i>how</i> and the <i>when</i> that are up for debate. Some species barely make it to adulthood, while others go on for centuries. Ninety-nine percent of all species have already gone …