It is common knowledge that a sedentary lifestyle is not a healthy way to live, but it happens to many people because of various psychological, physical and behavioral reasons. Getting out of a rut can be hard, but it will improve your life by providing you with more energy, a positive attitude and better physical health. A good workout routine if you have been sedentary needs to be simple to execute, enjoyable and one that keeps you motivated.

Motivation

Finding the motivation and staying motivated is a huge part of creating a good workout routine if you are currently sedentary. Think about the reasons that you want to change, write them down, and keep them in a place where you can refer to them often. Create a lifestyle board by cutting pictures of your ideal body and life out of magazines and printing them off of your computer. Make a collage that you can hang in a prominent location. Talk to your friends and family about your desire to make changes in your physical activity, as they can provide you with motivational support when you are feeling doubtful and hopeless.

Create a Routine

Speak with your physician before beginning an exercise program if you are overweight or have health problems. Otherwise, begin by creating a workout schedule. Think about activities that you enjoy and plan to do them at least three times per week for 15 to 30 minutes at a time to start. You can gradually increase the intensity, but it is good to start slow because you have been living a sedentary lifestyle. Go at your own pace, and try to push yourself a little harder each time that you exercise. Choose a time of day where you feel good and motivated, such as first thing in the morning or during your lunch break at work.

Types of Exercise

Include aerobic exercise, strength training and stretching into your weekly routine. Aerobic exercise includes activities such as walking, jogging, cycling, swimming and taking a dance class. Strength training involves lifting weights, doing yoga or exercising at home doing pushups and other exercises that increase muscle mass. It is important to choose activities that you enjoy, as you will be more likely to keep at your routine no matter what happens. Take days off to recover and begin slowly, as getting some exercise is much better than none. It takes time to build to a full workout routine.

Other Tips

Set yourself up for total success by making reasonable goals when you begin. Talk them over with others to make sure you have support and aren't trying to achieve too much too soon. Adapt your routine as you go to ensure that it continues to fit your lifestyle. Do whatever it takes to become healthy by making your health a priority. Join a gym, buy new running shoes and feel good about the changes you are making in your life.