]]>http://muscleandbrawn.com/bench-press-one-rep-max-calculator/feed/2Ohio State Buckeye Workout Charthttp://muscleandbrawn.com/ohio-state-buckeye-workout-chart/
http://muscleandbrawn.com/ohio-state-buckeye-workout-chart/#commentsWed, 19 May 2010 12:53:38 +0000http://muscleandbrawn.com/?p=10482Ohio State Buckeye Workout Chart The first (bolded) column is your current 1 Rep Max (1RM). Find your 1RM, and perform the workout as listed. Have you tried the Buckeye? Let us know your thoughts in the comments section below....