BSY is a 60 minute HIIT and Yoga class. This has been curated to raise your endorphins through HIIT, pushing you to your max, while lowering your cortisol levels with Yoga enabling you to have the optimal after burn. Date: Tuesday 26 September 2017 Sign up at ONE LDN: BOOK HERE…

Hi, I’m Kirsty. I am a yoga teacher on a journey of empowerment, building confidence and pushing the boundaries of what traditional yoga is and can be. This site has been a long time in development as I have not wanted it to be specifically about me. I do not use my name in my classes as those classes are not about me, they are about you.