Rules:- Do five sets of each exercise, maxing out the number of reps you do in each set (except the Tabata sets - do one).- There are three tiers: bronze, silver, gold. For example, on Monday, completing 5 sets of squat jumps completes bronze, adding 5 sets of the ab circuit completes silver, and adding 5 sets of pushups (variations indicated) completes gold.- If you don't know what an exercise is, ask your teammates (or youtube)!- Warm up before you begin. No injuries!!- Post on Facebook when you finish each day's challenge.- Do this on top of your regular workout, not as a replacement for it.