Ayurvedic Diet for Body Types: Pitta, Vata, Kapha

Join us in a conversation with Khabir Southwick, Ayurvedic and Naturopathic practitioner. In this episode we will explore in more depth the constitutional body types of Pitta, Vata and Kapha. We will get a better understanding of how each relates to dietary choices and how it effects our health.

Khabir Southwick

Khabir Southwick is a professional health consultant, Ayurvedic and Naturopathic practitioner, whole-foods nutritionist, herbalist and formulator, public speaker on natural self-care and author of numerous natural health-care programs.
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Glenn Wollman

Glenn Wollman, MD, has always been at the leading edge of medicine. He helped pioneer the specialty of Emergency Medicine and, at the same time, also developed and ran one of the first hospital-based Integrative Medicine programs in the Unitied…
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As we get older I notice that eyes tend to get dull with more pronounced veins. But I see some very healthy yogis with bright white eyes. Is there a specific target area of our body that should be looked at? like the liver or kidneys?