Finished

Course facts

Learning Acem Meditation is a process. You will get a chance to reflect on your experiences with Acem Meditation, a review of the basics and different topics centred around the psychology of meditation:

* Entering the process: Establishing meditation habits* The major tool: How to use the meditation sound* Obstacle to growth: Concentration as a mental attitude* Key to growth: The free mental attitude* Reflections of self-images: Evaluations and metathoughts