OTG Fit Families

Announcements & Updates

The next Facebook Hashtag Drawing (#OTGFitFamilies) (@OceansideTherapyGroup) will be February 1, 2018 for a chance to win a gift card (see details below).

Mission

The mission of OTG Fit Families is to promote wellness throughout our community through exercise. We want to reward families for getting up and achieving their steps through incentives and excitement as a group. Promoting fitness and a healthy lifestyle will help all members of the family improve well-being and engagement in the community. ​

Who Can Participate?

Anyone who is a current patient or has attended OTG! We encourage children, parents, and OTG staff to participate in OTG Fit Families. OTG Fit Families will have prizes for children that achieve their goals, gift card drawings for their parents, and T-shirts for those who have actively participated for 1 or more months.

How It Works

Everyone participating will need a pedometer/Fitbit/anything that tracks your steps. Affordable options are available online at Amazon.com

Grab a blank calendar from the front desk and begin to fill out your daily steps! Receive a special stamp from admin. or your therapist each week upon completion of steps in order to receive prizes.

Prizes

Weekly prizes for tracking steps 5 days of the week will include treasure chest items including play-doh, bubbles, jump ropes, glow sticks, activity books, and more!

Parents: Post a pic of you and your family being active on Facebook and include the hashtag #OTGFitFamilies in order to be eligible for a drawing for a gift card each month. Each picture and tag counts as 1 entry. Up to 10 entries per family per month.

Weekly Goals

Child will log their steps each day (Must accurately log steps at least 5 days of the week to be eligible for prizes).

Nutrition & Wellness

Visit WebMD for more nutrition tips and information for you and your family!