For Time: 10-8-6-4-2 Clean and Jerks 10 Bar-facing Burpees *20 min Time Cap You can choose from the following ladders of weights for the Clean and Jerks. Every single person might not find that one of these ladders works perfectly for their abilities, but please try to stick to one of them. I anticipate that the issue most people will face is that they don’t think they are capable of lifting the heavier weights on the ladder. This was written to be a “competition style” workout...