Sometimes life is a Monet painting, covered in chaotic brushstrokes. It's only when we take a step back, that we can catch and understand the larger picture. We clear anxiety by sitting still and addressing it, because it's in the stillness that we prepare ourselves to deal with the perplexities of life which are often difficult.

I challenge you to spend 5min with your head in the clouds today. Nothing is as luxurious as simply paying attention. I know you'll appreciate this 10min video. Happy Monday!