Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina

Thursday, March 08, 2012

W1D2 Complete

I completed Week 1 Day 2 of the Coach to 5K Program yesterday, and it wiped me out! I figured out why W1D1 was so easy for me, too. I did 30 sec/90 sec run/walk intervals instead of 60/90 on Day 1! So yesterday I did the assigned 60/90 run/walk intervals for the W1D2 workout. I finished the run/walk okay, but felt pretty tired afterward. The tiredness spread throughout the day, and I crashed and burned last night. I'm still a little tired this morning. I can tell that my fitness level needs big time work, and taking off the pounds will help a lot too.