You'll receive

5
Hoursof video

MANAGE YOUR MIND PREMIUM is an exclusive opportunity to work one on one with Sara online. You will gain a deep understanding of the source of your personal mental struggles, and will be able to resolve them. Sara will help you let go of negative beliefs that either keep you stuck or drive you to push beyond healthy and sustainable boundaries. This journey will reveal your deep inner peace, and you will be able to direct your training to enjoy dives where you face the challenge with openness, curiosity and joy - and experience the benefits of this new approach to freediving. PREMIUM combines the full MANAGE YOUR MIND video course with a personal online consultation and three one to one sessions with Sara! Limited places available.

It is confusing that the single most important aspect of freediving - our mind - receives by far the least attention in any certification or coaching programme. Freedivers become obsessed with training the physical aspects and techniques, and then increasingly are frustrated when their hard work doesn't pay off. Most freedivers never receive targeted mental training, and without any constructive advice on how to proceed, they simply train harder and end up over-trained, exhausted, frustrated and resenting the time they spend in the water, instead of loving each and every dive.

The mind constitutes well over 80% of any performance, possibly closer to 90-95%. The only training Sara did in 2011 to take herself from 88m to 104m, was four dives, no warm-ups, no additional training dives in between those dives, no breath hold practice and no physical strength, flexibility or adaptation training. She did one dive every 8-10 days, and in between she meditated. Sara rested her body, and worked on the one aspect of herself which she knew has the power to take her to the next stage; her Mind.

MORE ABOUT THIS COURSE
- Online consultation and three one to one coaching sessions with Sara
- Seven videos and over two and a half hours of targeted MANAGE YOUR MIND training
- A further two and a half hours of tips and technique training in 22 "How to..." videos
- Video streaming on any mobile device
- Audio downloads of the lectures and visualisations to take with you wherever you want
- Step by step six week programme to ensure you get the best out of your MANAGE YOUR MIND experience
- Lifetime access to the videos and online content

WHY IS MANAGE YOUR MIND IMPORTANT?
Everything that we experience in life starts with a thought. If our thoughts are not directed, disciplined or focused, not only our dives, but our whole life, is at the whim of a mind which is often more directed by fear and negativity, than any clear, positive conscious plan.

Meditation is not simply something that yogis do to get closer to God, it is the single most important tool we have in the modern day to get our lives, our destinies and our dives going the way WE want them to go.

MANAGE YOUR MIND is a targeted programme to help you begin to bring your mind back under your control, so you can have the experiences you want – including deep, relaxed, fun, blissful dives - when you want them.

5+ hours of video, instant streaming!
This is a gift purchase for a friend.This is a gift purchase just for . They will receive their copy via email.

5+ hours of video, Watch as much as you want for 3 days.This is a gift purchase for a friend.This is a gift purchase just for . They will receive their copy via email.

Manage Your Mind Premium

MANAGE YOUR MIND PREMIUM is an exclusive opportunity to work one on one with Sara online. You will gain a deep understanding of the source of your personal mental struggles, and will be able to resolve them. Sara will help you let go of negative beliefs that either keep you stuck or drive you to push beyond healthy and sustainable boundaries. This journey will reveal your deep inner peace, and you will be able to direct your training to enjoy dives where you face the challenge with openness, curiosity and joy - and experience the benefits of this new approach to freediving. PREMIUM combines the full MANAGE YOUR MIND video course with a personal online consultation and three one to one sessions with Sara! Limited places available.

It is confusing that the single most important aspect of freediving - our mind - receives by far the least attention in any certification or coaching programme. Freedivers become obsessed with training the physical aspects and techniques, and then increasingly are frustrated when their hard work doesn't pay off. Most freedivers never receive targeted mental training, and without any constructive advice on how to proceed, they simply train harder and end up over-trained, exhausted, frustrated and resenting the time they spend in the water, instead of loving each and every dive.

The mind constitutes well over 80% of any performance, possibly closer to 90-95%. The only training Sara did in 2011 to take herself from 88m to 104m, was four dives, no warm-ups, no additional training dives in between those dives, no breath hold practice and no physical strength, flexibility or adaptation training. She did one dive every 8-10 days, and in between she meditated. Sara rested her body, and worked on the one aspect of herself which she knew has the power to take her to the next stage; her Mind.

MORE ABOUT THIS COURSE
- Online consultation and three one to one coaching sessions with Sara
- Seven videos and over two and a half hours of targeted MANAGE YOUR MIND training
- A further two and a half hours of tips and technique training in 22 "How to..." videos
- Video streaming on any mobile device
- Audio downloads of the lectures and visualisations to take with you wherever you want
- Step by step six week programme to ensure you get the best out of your MANAGE YOUR MIND experience
- Lifetime access to the videos and online content

WHY IS MANAGE YOUR MIND IMPORTANT?
Everything that we experience in life starts with a thought. If our thoughts are not directed, disciplined or focused, not only our dives, but our whole life, is at the whim of a mind which is often more directed by fear and negativity, than any clear, positive conscious plan.

Meditation is not simply something that yogis do to get closer to God, it is the single most important tool we have in the modern day to get our lives, our destinies and our dives going the way WE want them to go.

MANAGE YOUR MIND is a targeted programme to help you begin to bring your mind back under your control, so you can have the experiences you want – including deep, relaxed, fun, blissful dives - when you want them.

29 Videos

Manage Your Mind 1: Lecture - The Mind

27m ·
Streamable only

Manage Your Mind 2: Kriya - To Prepare For Deep Meditation

44m ·
Streamable only

Manage Your Mind 3: Meditation - Positive Mind

14m ·
Streamable only

Manage Your Mind 4: Meditation - Negative Mind

15m ·
Streamable only

Manage Your Mind 5: Meditation - Neutral Mind

17m ·
Streamable only

Manage Your Mind 6: Pranayma - Inner Conflict Resolver Reflex

15m ·
Streamable only

Manage Your Mind 7: Lecture - Mind, Body, Spirit

19m ·
Streamable only

About Meditation

8m 32s ·
Streamable only

About Kriyas

6m 24s ·
Streamable only

About the Lectures

3m 3s ·
Streamable only

About Pranayama

7m 6s ·
Streamable only

Welcome to my free 'How to…' videos

1m 19s ·
Streamable only

How to Sit for Meditation

11m ·
Streamable only

How to get the Deepest Inhale

13m ·
Streamable only

How to chant the Adi Mantra Ong Namo to Tune In

6m 5s ·
Streamable only

How to chant the Mangala Charan Mantra for Protection : Aad Gurey Nameh

3m 33s ·
Streamable only

How to Engage the Root Lock : Mulabhanda

9m 22s ·
Streamable only

How To Stretch your Diaphragm : Uddiyanabhanda

7m 26s ·
Streamable only

How to Engage Neck Lock : Jalandharabhanda

8m 17s ·
Streamable only

How to Pack

9m 7s ·
Streamable only

How to Reverse Pack

5m 18s ·
Streamable only

Complete Kundalini Yoga Warm-Up Flow

40m ·
Streamable only

How to do Alternate Nostril Breathing and Breath of Fire

10m ·
Streamable only

How to do Sufi Grinding

4m 18s ·
Streamable only

How to do Spinal Flexes

4m 28s ·
Streamable only

How to do Neck Rolls

4m 39s ·
Streamable only

How to do Spinal Twist

4m 11s ·
Streamable only

How to do Savasana Relaxation

14m ·
Streamable only

How to Close your Practice: Sat Nam

2m 39s ·
Streamable only

Also includes

Lectures to Go - ...

37 MB

Lectures to Go - ...

51 MB

manageyourmind-vo...

70 KB

40-day meditation...

1 MB

The How To Videos...

1 MB

How to Manage You...

401 KB

Manage Your Mind ...

422 KB

Yoga for Freedivi...

1 MB

Positive Mind.pdf

51 KB

Negative Mind.pdf

54 KB

Neutral Mind.pdf

51 KB

Inner Conflict Re...

55 KB

Thanks!

$300

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