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First run in forever, and first run since the epidural to my lower back. First half of the run my back was unhappy, second half of the run my legs and lungs joined in. Slower than snot, but I...read more

First run in forever, and first run since the epidural to my lower back. First half of the run my back was unhappy, second half of the run my legs and lungs joined in. Slower than snot, but I'm back out there. Woohoo! (run/walk, 0:30/1:00)

Friend is back in town from being overseas...was nice to have another human to run with! Sam, although, pulls at her leash nearly the whole time when it's light enough to see. She's use...read more

Friend is back in town from being overseas...was nice to have another human to run with! Sam, although, pulls at her leash nearly the whole time when it's light enough to see. She's used to running with me super early in the am when it's dark. Must remember, leave her home when it's light out. My shoulders will thank me. :-)

Labs are good for long slow distances. I've got the slow down pat! (ha!) She's a hunting dog, so leashes are against her nature (and her training). Normally we WANT her out in front of us.....20-30 feet. So I keep getting dirty looks when she hits the end of her leash. :-)

Walked the Omaha Half with my aunt (post hip replacement surgery) and my uncle. Finished 2083 out of 2106. Ha!!!! We had a blast though!!!!!! It's amazing how much more my feet hurt after ...read more

Walked the Omaha Half with my aunt (post hip replacement surgery) and my uncle. Finished 2083 out of 2106. Ha!!!! We had a blast though!!!!!! It's amazing how much more my feet hurt after walking a half, instead of running. After running one, my feet are the last of my worries. (giggle)