Archives : August, 2019

August 20, 2019, 11:00 am

3 Ways Living Longer Drives Baby Boomer’s Active Lifestyle

The number of centenarians increased by 43% from 2000 to 2015 but why? According to a Northwestern University study, these centenarians live a more satisfying, happier life because they value staying in touch with their friends, getting out of the house to socialize, regularly exercising as well as following a more nutrient-dense diet than previous generations.

August 13, 2019, 11:00 am

4 Common Yoga Styles Explained

There’s a yoga class for everyone—whether you’re always on the go, recovering from a shoulder injury or experiencing anxiety. Gain a better understanding of these four common yoga styles offered in a fitness center environment, so you can read the group exercise schedule with ease.

August 6, 2019, 11:00 am

4 Foam Roller Characteristics You Should Consider

Increase your range of motion and circulation while decreasing recovery time through foam rolling or self-myofascial release. (SMR). Consider these four differences in SMR tool design before purchasing or trying one for the first time.