Fenugreek Seed Extract

Fenugreek Seed Extract

Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup. … Fenugreek is sometimes used as a poultice.

Fenugreek is taken by mouth for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach (gastritis).

Application:

Color:

brown

1. What is fenugreek seed extract?

Fenugreek seed extract as the title sounds, is an extract obtained from the seeds of fenugreek plant. Fenugreek is an annual herb with light green leaves, small white flowers and pods containing golden-brown seeds. This crop is native to Southern Europe, the Maditerranean region and western Asia but grown in other areas like China, Africa and India. Fenugreek is also known as Greek Hay, Fenogreco, Greek Clover, Trigonella, Methika and Trigonella foenugraecum.

Fenugreek seeds are the most used part of the plant and have a somewhat bitter taste similar to maple syrup and celery. The seeds are often used to make medicine. However, the leaves have also been used as vegetables in India.

Fenugreek is taken by mouth to ease digestive ailments or in form of paste applied on the skin to relieve inflammation and muscle pain.

Fenugreek seed extract has been used due to its benefits health wise, and utilization in the manufacturing industry.

2. Fenugreek seed extract uses

Fenugreek seed extract was used for a variety of health issues including menopause relief, to ease childbirth, relieve digestive problems as well as increase milk flow in breastfeeding women.

Today, fenugreek is used as a remedy for diabetes, pain menstruation, heart issues, digestive problems and kidney ailments among others. It is also used in food industry as an ingredient in spice blends and a flavoring agent.

Some of the fenugreek seed extract uses are discussed in details below;

Control of diabetes and blood sugar levels

Fenugreek seeds are rich in soluble fiber which helps lower the blood sugar by slowing down digestion and the absorption of carbohydrates. Fenugreek also appears to stimulate insulin. Fenugreek seeds may be effective for both type 1 and type 2 diabetes.

In a study, type 1 diabetic patients were given 50grams of fenugreek powder twice daily. After a period of 10 days, the patients had better blood sugar levels and also reduced in total and LDL (bad) cholesterol.

In another controlled study, 15 grams of powdered fenugreek seeds was incorporated into a meal given to type 2 diabetic patients. This led to reduction in the rise of post-meal blood glucose.

In relieving painful menstruation (dysmenorrhea)

Fenugreek seeds contain alkaloids which block sensory receptors that help the brain to perceive pain.

In a 2014 study, capsules of fenugreek seeds powder were administered to 51 women with painful periods thrice a day for the first 3 days of their periods for 2 consecutive months. These women experienced shorter durations of pain and fewer symptoms between the months.

Improves milk production and flow

Fenugreek seeds extract contains phytoestrogens, chemical compounds similar to estrogen. Consuming fenugreek has been used to increase breastfeeding mother’s milk, according to registered nurse Cindy Curtis.

In 2014, a study conducted on 25 women who had recently given birth revealed an increase in milk volume in the first weeks after taking three cups of fenugreek tea daily for 2 weeks.

In another study, 600 milligram capsules of fenugreek seeds administered to mothers three times daily for a month led to a 20% increase in breast milk production although there was no significant difference compared to the placebo group.

3.Fenugreek seed extract benefits

For centuries, fenugreek seed extract has been used to promote health and well-being. Although most of the benefits are not fully backed up with clinical evidence below are some of fenugreek seed extract benefits;

Reduce inflammation

Fenugreek seeds contain high levels antioxidants which give it great potential as an anti-inflammatory agent.

Helps in weight loss

Some research shows that a fenugreek seeds extract taken by overweight men three times daily for 2-6 weeks can reduce the daily fat intake.

Reduce the risk of heart and blood pressure conditions

Raise testosterone and boost sperm count

Fenugreek seeds extract may help to increase low testosterone and sperm levels.

In 2017, a study was conducted on 50 male volunteers who took an extract of fenugreek seeds for 12 weeks. About 85% of the participants had an increased sperm count. It was also reported that their mental alertness, mood and libido consistently improved.

4.Fenugreek seed extract dosage

There have been wide ranges of dosage and differing preparations used in various studies, so there is no single recommended dose.

However, below are some of the fenugreek seed extract dosage used by researchers in their studies;

For diabetes: A dose of 1 gram daily of an extract of fenugreek seeds has been used.

For painful menstruation (dysmenorrhea): 1800-2700 mg of fenugreek seed powder three times daily for the first 3 days of menstruation, followed by 900 mg three times daily for the remainder of two menstrual cycles, has been used.

The German Commission E recommends a daily intake of 6 grams of fenugreek seed extract to improve breast milk production in nursing women.

5.Fenugreek seed extract help with erectile dysfunction

Erectile dysfunction may occur due to cardiovascular disease. Fenugreek seed extract prevent cardiovascular disorder due to its antioxidants levels.

While fenugreek seed extract for sale are readily available in many health food stores and online. Be mindful since most haven’t been tested for safety and contain unregulated supplements. Buy fenugreek seed extract from brands that have been certified by Consumer Labs, the U.S. Pharmacopeial Convention, or NSF International to be safe.

You can also buy fenugreek seed extract powder in bulk and empty gelatine capsules to make your own capsules. In the digital times, most fenugreek seed extract suppliers utilise the online platform to sell their products.