Beginners Crash Course

Thousands of people have learned how to meditate with the New Leaf Meditation Project's beginners' crash course. We fit everything you need to know to start meditating into a single class.

Beginner's Crash Course: How Thousands Have Learn to Meditate

The beginners' sessions are always the first Wednesday of the month at 9pm EST / 6pm PST. Can't Make it? Additional classes are scheduled at a variety of times. Check out the events page to find a time that works for you.

Our beginners' classes are an easy way to learn everything you need to know to get started meditating. During the hour together we will outline the technique, lead a guided meditation, answer all questions you have and suggest next steps to firmly establish your daily meditation practice.