Swim Squads for Adults

FIND THE RIGHT SQUAD FOR YOUR LEVEL

We have four swim squad locations for you to choose from. A registration prior to your first session is essential and can be done here. Are you unsure which squad is right for you? Just come to one of our squads and our coach would be more than happy to help you out and direct you to the right squad.

MORNING SWIM SQUAD

Morning squad is a challenging 1.5 hour swim squad and is suitable for swimmers who are able to cover a distance of 3.5km or more, working at various intensities. Vladswim swim squad offers a variation in intensity including aerobic, anaerobic and VO2 max sessions. This ensures pacing skills and swimming speed is developed.

WHERE

WHEN

LEVEL

LUNCH SWIM SQUAD

This squad is suitable for swimmers who are able to cover a distance of 2.0km - 3.0km competently. Squad has two lanes, one for slower and one for faster swimmers. Session is adjusted for each lane depending on the swimmers abilities.

WHEN

LEVEL

EVENING SWIM SQUAD #1

This is a squad suitable for swimmers who are able to cover a distance of 2.0km - 2.8km competently. The squad is designed to focus on developing your swimming skills through learning different drills, working on your kick & breathing and knowing the correct lane etiquette while swimming. It is also when Vladswim begins to introduce the other strokes and the skills required to develop these further.

LEVEL

EVENING SWIM SQUAD #2

This is a squad suitable for swimmers who are able to cover a distance of 1.0km - 2.8km . The squad is designed for two groups. A beginner and intermediate. Beginner group focuses on developing your swimming skills through learning different drills, working on your kick & breathing and knowing the correct lane etiquette while swimming. It is also when Vladswim begins to introduce the other strokes and the skills required to develop these further. Intermediate group focuses more on fitness and speed work.

WHERE

Andrew Boy Charlton Pool summer only

WHEN

Mon & Wed
6:00pm - 7:00pm*

*except for couple of sessions prior and after daylight saving time change. This applies to some Sep and April sessions when squad starts from 5:45pm and finishes at 6:45pm