Archives for May 2012

Think of summer – think of outside play. We get to go hiking, swimming, boating, gardening, see movies at the beach, watch the stars at night while having a cool lemonade, and simply relaxing in the back yard. However, falling down is one of the major causes of injury and death for senior citizens. Walking/activities on uneven ground can certainly increase the risk of falls.

With this summer season upon us, let’s visit some fall prevention safety tips for seniors that focus on outdoor activities.

Below are some items to pay attention to that are more specific to summertime outdoor activities.

To treat heat exhaustion: cool the body slowly (i.e., place the person in the shade, offer half a glass of cool liquids slowly and not too much, use a cool/wet towel to soak the body

Heat stroke can be identified by very high temperature (105+ degrees), hot skin, nausea, shallow breathing and possible confusion

To treat heat stroke: cool the body by placing the person in a cool place (shaded area), use ice packs wrapped in towels to apply to the body, especially the wrists and ankles, call 911

Heat cramps are muscular pain and spasms

Limit physical activity, especially in extreme heat and humidity

Stop all activity if any signs of dizziness begin

Wear sunscreen at all times

Wear loose fitting clothing

Take frequent showers

Use fans

Stay in the shade as much as possible

Stay out of hot, direct sunlight

Wear oversized hats

Wear approved UV sunglasses

Drink plenty of fluids, especially water

Property Appearance

Be certain to bring in the mail every day (perpetrators pay attention to habits of people, especially vulnerable elderly folks)

Have the yard cut regularly, even if you leave for vacation

Keep toys, tools and equipment put in their proper places

Store ladders in a secure manner

Keep lawn and shrubbery trimmed neatly

Make sure there is adequate lighting (i.e., walkways, outside house lighting, etc.)\Place railings on all step areas, even if the step is seemingly safe

Make sure to stay in touch with your elders during the summer months. There are too many heat related deaths in summer that could be prevented by a simple phone call or a quick visit. Remember, children and elders do not handle the heat as well as others. It is our obligation to watch and protect our loved ones.