One day at a time, one step at a time

came across this looking for the syn values for these crumbs. they are lovely. I've always bought them regularly as make the kids nuggets with them

What I do now which is really low syn is put a large chicken breast onto a sheet of foil, sprinkle a little of this one top, wrap and bake until chicken cooked, unwrap and put back in the oven for 10 mins and serve.

I had a piece I cooked last night just now cold with salad and it was so tasty and less than one syn. One packet goes a long long way used like this as its strong enough to get a way with a little bit

One day at a time, one step at a time

Its probably less than one syn depending how much you sprinkle. A packet goes a long way for me this way ie not coating the whole thing. I am sure its more than 9 servings. I also find by wrapping it the chicken absorbs the flavours and stays soft.