Always a great day when your co-fellow brings his pup to work for a visit!
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Couldn’t figure out why my chair kept rolling backwards ... turns out separating people from a 3 Tesla magnet with a pane of glass and some Venetian blinds isn’t super effective.
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#goldendoodle#mri#puppylife#procrastination

**REASONS WHY YOU FEEL HUNGRY ALL THE TIME**
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~ You’re not getting enough sleep
Lack of sleep may have a direct effect on how hungry you feel and how much you eat, says nutritionist Cassandra Burns. “Short sleep duration has been found to reduce levels of a hormone called leptin, which inhibits hunger, and increases levels of the hormone ghrelin, which stimulates hunger. This is one reason why poor sleep may lead to weight gain, too.”
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~You’re dehydrated
Drink water
“Water is also needed in order for our cells to make use of the nutrients in the food that we eat; and lack of nutrient availability causes our body to crave more food. This is another reason to make sure you’re drinking water throughout the day and not just when this craving strikes. “Drinking water between meals also generally us feel fuller and can help to manage appetite. It’s important, however, not to drink lots of water immediately before, during or after a meal: this dilutes the digestive juices and can have a negative impact on our digestion.”
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~ You’re stressed
The slightest ‘stressful’ event in your life – such as losing your phone, keys or wallet – can see you reaching for the biscuit tin. But there’s a reason why stress makes us hungry.
Dr Marilyn Glenville, nutritionist and author of Fat Around The Middle, says: “After a stressful event, cortisol levels in the blood often remain high for a while, effectively increasing your appetite. Your body thinks you should refuel after all this fighting-or-fleeing.
That’s the reason why people with stressful lifestyles quite often feel constantly hungry. Their body urges them to stock up on the foods that it thinks will be most useful after all that ‘activity’ – so they crave carbohydrates and fats.”
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