Alan Morales

71 Flips | 1 Magazine | 31 Likes | @alanmorales5203 | Keep up with Alan Morales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alan Morales”

<i>What are good hacks and tips for exercise, fitness and working out?: originally appeared on Quora: The best answer to any question. Ask a question, get a great answer. Learn from experts and access insider knowledge. You can follow Quora on Twitter, Facebook, and Google+.</i><p><i>Answer by Leo Polovets,</i> …

When Apple was designing the Mac app iDVD, then-CEO Steve Jobs directed his development team to build a dead-simple DVD-burning application: instead of a mess of options and windows, Jobs wanted one window with one button marked “Burn,” which would be pressed once the desired video file was …

<i>Being your healthiest self starts the moment you wake up. Registered Holistic Nutritionist Yuri Elkaim shared these science-backed tips with YourTango on how to have the best morning ever.</i><p>The way you start your morning can affect your health. After all, it's the morning that sets you up for the …

However, more of your weight is transferred to your pectoral muscles when you place your hands wider than your shoulders. And the farther out your hands, the greater the challenge on your pecs.<p>Gaddour uses this pushup variation to prime his chest muscles before the bench press. It can be tough on …