Thanks zoesmom! It's good to have a pro among us newbies!
One thing I can say about WS is that I feel like I'm eating all the time and feel full more often...must be the protein. I had a headache first day...Maybe that is sugar withdrawal?
I noticed that WS has quite a few more carbs than Ideal Protein. (I was on that last year but it made my hip bones hurt and couldn't exercise so stopped it. Plus it was expensive!) With WS you aren't in ketosis right?
Anyway, hope all of your days are going well gals!
Joni

Joni, I've heard being in ketosis isn't good for the body. Plus, I don't feel good when I am mainly eating protein. I need my carbs!