Category: Popular Diets

Struggling to lose weight can be a tough fight. Even if you do everything right, you can have a difficult time to lose weight in 2 weeks. Natural and herbal supplements sound like safe weight loss pills, but what exactly are the side effects of these pills? These types of supplements are not regulated by the FDA, so you have to be careful about what exactly they put in the pills that you are putting into your body.

The safest way to lose weight is still diet, exercise and reduced calorie intake. Safe weight loss pills are out there, but some of these pills may still have some unpleasant side effects associated with them together.

Hoodia and Acai are both safe weight loss pills, but no significant evidence that they contribute to weight loss. Hoodia is an appetite suppressant, nothing more. You still need to diet and exercise to see any results from this weight loss pill.

Hoodia Gordonii is a cactus-like plant from the Kalahari Desert in southern Africa. It was first recognized in 1937 for her appetite suppressing properties. Acai berry is known as a “superfood. “It is choc full of antioxidants, free radicals and amino acids. She claims in weight loss aid, and aid in digestion.

As with Hoodia, it is not proven, a significant amount of help you lose weight, but help in this process. Acai is the most powerful in its purest form. Try to stay away from the acai pills that have many different ingredients they have one.

A colon cleanse is also an effective way to lose weight. There are so many toxins that our bodies every day in power. Doing a complete body to clean is the best way to get rid of toxins. It will be seen free of constipation and bloating, and begin to flatten your stomach. All you can potentially be great for you or bad for you in your body, so it is best to do your research before going full steam in a weight loss regime to do. Talk to your doctor to find out what your best diet plan.

Recently, the weight loss world has seen a reemergence of the hcg weight loss system that was developed in the 1950’s and peaked in the 70’s. Although it is once again being seen as a realistic way to slim down, dieters should be cautious. There are many claims made by this diet that have not been backed by any clinical data and there are side-effects that far outweigh any weight loss achieved.

Occurring naturally, HCG, or human chorionic gonadotropin, is a hormone found in the urine of pregnant women. This hormone stimulates the body of a pregnant woman to release fat stores and it is the idea of this diet that using HCG will do the same to the dieter’s body and enable their body to function on fewer daily calories. The final result would be significant weight loss and lowered body fat. This seems like the ideal program, but HCG diet dangers make it a risk for the dieter.

One such danger is a lack of statistical proof to support this fad’s claims. Although numerous trials have been conducted, none of the tests showed any significant loss in weight or hunger. Also, the long-term complications of using this hormone have yet to be discovered.

Limiting dieters to a mere 500 calories per day is another problem with this system. This is less than 14 percent of the average amount consumed by adults. HCG does not replace these lost calories and therefore the dieter can experience a drastically slower metabolism. This lack of caloric intake also puts the participant at risk for malnutrition and other serious complications.

While HCG diet plans could potentially help with weight loss, the negative side-effects and lack of thorough research on the hormone itself leaves much to be desired for now. Until data issues are resolved and the calories lost each day are able to be replaced, traditional diet plans and exercise are still a safer, and more effective, route to achieve weight loss goals.

It seems that every day there is another new diet introduced to the masses. Yet, instead of looking for the latest “miracle diet”, maybe you should look at the old and proven diets that have been a part of healthy lifestyle for centuries. And one of the healthiest – and tastiest – diets is the Mediterranean diet.

This diet stresses the value of high-quality wellness and does not primarily focus on losing weight. However, if you are overweight, losing weight will happen naturally. It won’t happen overnight, and it will require some concentrated effort on your side, but you won’t have to starve yourself, or spend countless hours at the gym.

But this type of diet goes well beyond maintaining body weight. Your cardiovascular system will benefit from it greatly too. There is a clear correlation between cardiovascular problems and food you eat, and the research shows, that heart disease is greatly less common in Greece than in the USA.

If the “Mediterranean Diet” appeals to you, don’t forget that it does not refer to one specific diet. Instead, it is a general term that refers to a lifestyle of eating healthy foods frequently consumed by people in the Mediterranean countries. Over time, cuisines from further geographical locations have affected Greek foods. It really is well known that olive oil is a especially healthy food. Choosing better fats such as olive oil in place of butter is one way to follow the healthful approach utilized in the Mediterranean diet. That is merely one aspect and there are more.

Garden-fresh greens and salads combined with beneficial nuts and yogurt are several of the staples of the Mediterranean diet. Stuffed tomatoes are another widespread illustration. An excellent model of this diet plan is a Greek salad frequently found in upscale restaurants. Typical American salad dressings are replaced by better oil and vinegar. Keeping away from low fat versions of typical salad dressings is also recommended. The customary Greek eating plan replaces common high fat, refined snacks with healthier nuts and raw vegetables.

The most important tip to keep in mind about what is called, the Mediterranean Diet, is that is represents a established approach to food. American fitness experts have been recommending this approach for years. Along with improving your wellness you will also obtain the positives of a healthy lifestyle.

A somewhat controversial solution to weight gain around your thighs, buttocks, and hips, the HCG diet is a popular way to control appetite and lose weight. This diet was first studied over 50 years ago these days it is gaining in popularity around the world. While following the complete protocol more than once may be recommended for extreme weight loss, following this diet for a short period of time can be surprisingly effective in shedding pounds.

HCG is a hormone produced in large quantities by pregnant women that greatly increases fat burning. Dieters must start taking HCG through injections or oral drops during the first phase, then greatly restrict calories for up to 40 days during phase 2. The original protocol recommends eating no more than 500 calories per day during this period. After phase 2, dieters must slowly increase their calories over 21 days to let the metabolism recover.

Kettlebell Workout

Another way to kickstart metabolism and shed pounds is starting a kettlebell workout. The kettlebell is a type of weight, shaped like a kettle (more or less), that can be a phenomenal tool in your weight loss arsenal. Using a kettlebell can build muscle all over the body. These workouts can also get your heart pumping in a very short amount of time. Experts recommend starting with no less than 12 lbs., even for women keep this guideline in mind before you buy your first kettlebell.

A kettlebell workout is so effective because muscle requires more calories to maintain than fat. That means that every pound of muscle you add will passively increase your basal metabolic rate. Body recomposition (shifting from fat to toned, sleek muscle) should follow in no time.

Truth be told, I am not highly motivated when it comes to dieting. I have a very successful career and a wonderful family, but I have been battling weight issues for the past ten years. I enjoy eating, but I also want to enjoy activities that I used to when I was younger.

I have randomly tried diets ranging from the Atkins to Body For Life. I found that I was motivated for a week or two at the most. I disliked counting calories and only able to select limited food items when eating out. Grocery shopping was also frustrating. I didn’t like purchasing food just for me and other food items for my family. I was cooking two separate meals every day.

I finally found an Asheville weight loss program that was ideal for my unique situation. It was a medically supervised weight program that taught me not only to lose weight, but to control my weight. I was able to learn about my body and what caused my weight loss – including the physical and mental aspects. I came to a realization that stress and other factors, besides food, were affecting my ability to stay focused on my weight loss goals. I also felt more confidence in the program since it was designed by medical professionals and customized to meet my specific needs.

More importantly, through a dedicated counselor, I was able to find the continued desire to maintain the program and also motivate my family to get involved. Attempting to diet alone was always difficult, but now I have a support group that is willing to help me reach my goals. Unlike many of the fad diets that are built as a single solution for everyone, a medically controlled weight loss solution was built around me and my unique needs.

The health benefits of consuming tea have been known for decades. Many Asian countries have been using tea for their health and wellness benefits for much longer. Green tea in particular has been getting a lot of attention and many people are calling it the best weight loss tea.

From reduced risk of cardiovascular disease to lower chances of getting cancer, consuming upwards of 2 cups of tea a day can do much more for you than shed unwanted pounds. Here are a few of the more popular teas use for weight loss:

Black tea

Black tea is by far the most popular tea consumed in North America. Although this tea does not have all of the other health benefits that green tea boasts, is much higher in caffeine content. This high caffeine content, makes black tea a great alternative to drinking coffee and helps increase mental awareness and metabolism.

Green tea

Green tea has been made famous with the green tea diet and is extremely beneficial not only to weight loss, but your overall health. Green tea contains flavonoids which give it its anti-oxidative properties. It is these properties that make green tea so popular and so beneficial to losing weight.

To get the most weight loss benefit from green tea, consider combining it with a little bit of black tea. This way, you have the benefits of the increased caffeine that black tea provides, with all of the greatness of green tea. This is commonly done in weight loss pills and supplements by combining green tea extract with caffeine.

Yellow tea

The yellow tea leaf is very similar to green tea and comes from the same plant. However, yellow tea is left to dry longer which gives it a more yellow color and a bit extra caffeine. It has all the anti-oxidative benefits of green tea.