Health Benefits of Standing Over Sitting

What are Health Benefits of Standing? A new study shows that those who spend more time standing, in comparison with those who sit more often, were associated with all the health benefits of standing. This includes lower fasting plasma glucose, triglycerides, and cholesterol. In the study, researchers attached a monitor to almost seven hundred participants over a seven day period. Later the researchers found that every additional two hours spent sitting were significantly associated with a higher body mass index and waist circumference.

A lot of research has been done on the detriments on sitting. A recent meta-analysis found that those who spend a lot of time sitting in chairs face a higher all-cause mortality risk, independent of whether or not they exercised after sitting. Exercise has been shown to lead clear benefits for adults and children who lead otherwise high sedentary lifestyles.

The study also found that replacing two hours a day of sitting time with stepping was associated with a lower BMI, lower triglycerides, and higher HDL cholesterol. This study offered an important contribution to the amount of evidence pointing to the need to avoid sedentary behavior.

Health Benefits of Standing: ACTIVITY WHILE AT WORK BURNS MORE CALORIES THAN WORKING OUT

A person who walks at work for two hours, stands for another four hours, and does daily chores at home for one hour will burn more calories in a day than those who jog or run for one hour. Data was taken from the Australian Diabetes, Obesity and Lifestyle Study. It began in 2000 but underwent its third data collection in 2011 and 2012.

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