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The Wonders Of Omega 3 – Fish Oil

fish oil intake

Keeping in mind the numerous health benefits of fish oil, health experts suggest daily fish oil intake for everyone. Fish oil comprises of essential fats such as Docosahexaenoic acid, Eicosapentaenoic acid and Alpha-Linolenic acid that are extremely useful for our overall health. As our body is unable to synthesize these fats, we depend on our diets to meet the health needs. Fish oil being the richest source of these fats, daily fish oil intake is one among the prescribed diets for better living.

Every individual has a unique health need. Hence, it not possible to set a standard dosage of daily fish oil intake. Basically, the dosages vary according to the presence of DHA and EPA levels in the fish oil or the fish oil supplements. For the heart patients and diabetics, the dosage varies from 600mg to 900 mg. High level of DHA and EPA is recommended for people suffering from schizophrenia, depression, and other mental disorders. Children require more fish oil intake on a daily basis as infancy and teenage are the period of rapid brain development.

There are several benefits of daily fish oil intake such as Less Pain and Inflammation, better Cardiovascular Health, Protection from Stroke and Heart Attack, Better Brain Function and Higher Intelligence, Less Depression and Psychosis, Lower Incidence of Childhood Disorders, Reduction of Breast, Colon and Prostate Cancer and so on.Besides taking fish oil as daily intake, it is also essential to consult your doctor to know the dosage that you body requires.