The term DOMS is used regularly -and often inappropriately - in our household. Mostly when one of us is a bit stiff from daily life. However! Today the Delayed Onset of Muscle Soreness is real (and not that delayed). Post football I am super inflamed and sore all over. To counter the inflammation I am doubling up on my usual EPA fish oil with the addition of a curcumin blend as a wing man. Do either really make a substantive difference? Hard to say across a population- but in me they certainly seem to take a top end soreness away and - alongside movement and hydration - they are key to my recovery the day/s after I do something overloading or out of my usual skill set. Hoping for a better tomorrow 👍 #inflammation#doms#recovery#football

5 years ago I produced my first T-Shirt. From a simple text I received I conjured up the iGOTDOMS Brand. Within 2 weeks I’d bought the website, grabbed the twitter and Instagram handle and managed to get a Facebook page with the iconic lower case “i” before they stopped it being possible. Every day I’ve drawn a new plan, albeit tiering at times I’m already 5-10 years ahead of what’s going on today. If it’s not in my lifetime it sure as hell will be in my boys. #dream#believe#dare#do Walt Disney once said #belief is a powerful thing. Who’s next to join the #domsfam ?? #boxing#boxeo#rugby#rugbyleague#doms#running#gym#cycling#gymlife#fitfam#football#mma#ksw#acb#ufc