BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Lucy Draper Clarke - ECPv4.6.8//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Lucy Draper Clarke
X-ORIGINAL-URL:http://lucydraperclarke.com
X-WR-CALDESC:Events for Lucy Draper Clarke
BEGIN:VEVENT
DTSTART;TZID=UTC+2:20180201T180000
DTEND;TZID=UTC+2:20180204T210000
DTSTAMP:20180222T071304
CREATED:20171114T130123Z
LAST-MODIFIED:20180110T053400Z
UID:1067-1517508000-1517778000@lucydraperclarke.com
SUMMARY:NY Intentions and Yoga Retreat at TRC\, Marico District
DESCRIPTION:“Each decision we make\, each action we take\, is born out of an intention”.\nSharon Salzberg \nThis will be the 9th year of the New Year Intentions Retreat with Lucy\, where we take the opportunity to reflect on the year gone by\, and set intentions for the future. Although 3-nights is ideal for the process\, I am also offering a 2-night option\, to make it possible for everyone to attend. \nThis year\, the retreat is inspired by the idea of Joyful Activism\, where we continue to engage with the world around us\, even when the going gets tough. We will explore what it means to lead a joyful and meaningful life\, based on our interests and talents. \nLucy Draper-Clarke has a doctorate in mindfulness and teacher education. She has practised yoga for 20 years and taught yoga and mindfulness in Botswana and South Africa since 2006. She has been lucky enough to study with inspiring Buddhist mindfulness\, and Vinyasa yoga teachers\, and offers both yin and yang styles of yoga. \nHer light-hearted approach to teaching allows yoga students to learn through a joyful\, yet transformative practice. \nAccommodation is priced to cater for everyone\, but even so\, please do not let your inability to pay prevent you from attending. Contact me for volunteer trades or payment plans. Partners are welcome to attend and pay for accommodation only. \nMore information: lucyheartmind@gmail.com \nFor bookings: https://goo.gl/forms/6ynT3eW87783PZoH2 \nRetreat Costs\n3-night retreat\nSingle shared bathroom – R3325\nTwin/double en suite – R3100\nTwin/double shared bathroom – R2800\nDormitory – R2500\nCamping – R2275 \n2-night retreat\nSingle shared bathroom – R2610\nTwin/double en suite – R2460\nTwin/double shared bathroom – R2260\nDormitory – R2060\nCamping – R1910 \nPrices are per person\, and include accommodation\, meals\, tea/coffee\, facilitation and environmental levy. \nIf you found this post useful or interesting\, please share:
URL:http://lucydraperclarke.com/event/ny-intentions-and-yoga-retreat-at-trc/
LOCATION:Groot Marico District
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:http://lucydraperclarke.com/wp-content/uploads/2017/11/1067_image_23380374_1524653814316093_2305189540020737682_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+2:20180205T173000
DTEND;TZID=UTC+2:20180205T184500
DTSTAMP:20180222T071304
CREATED:20171229T105706Z
LAST-MODIFIED:20171229T105706Z
UID:1140-1517851800-1517856300@lucydraperclarke.com
SUMMARY:Balancing Yin and Yang Yoga
DESCRIPTION:For the month of February\, join us to balance yin and yang yoga. \nIf you found this post useful or interesting\, please share:
URL:http://lucydraperclarke.com/event/balancing-yin-and-yang-yoga-4/
LOCATION:42 Kingston Avenue\, Auckland Park\, Johannesburg\, 2092\, ZA
CATEGORIES:Yoga Course
ATTACH;FMTTYPE=image/jpeg:http://lucydraperclarke.com/wp-content/uploads/2017/12/1140_image_25550414_2013473855335792_9061846130995161933_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+2:20180206T110000
DTEND;TZID=UTC+2:20180206T130000
DTSTAMP:20180222T071304
CREATED:20171221T103846Z
LAST-MODIFIED:20180130T093316Z
UID:1130-1517914800-1517922000@lucydraperclarke.com
SUMMARY:Compassion-based Living Course
DESCRIPTION:The Compassion Based Living Course (CBLC) is a weekly mindfulness course for those who have already attended the Mindfulness Based Living Course (MBLC). It consists of 8 sessions\, over an eight-week course. This secular course draws on insights and practices from neuroscience\, evolutionary psychology and Mahayana Buddhism. The course starts with building self-compassion into a basic mindfulness practice. Through compassionate imagery and mindful self-compassion\, we cultivate positive emotions as a way of building up an inner resource\, from which we can approach the difficulties that are part of daily life. We then approach the self-critic: that persistent inner voice that is harsh and condemning\, and always finding fault in what we do. What would it be like to cultivate an inner voice that is kind and supportive\, and to live life from this place\, rather than from a place of destructive self-criticism? \nOver the journey we move from self-compassion towards compassion for others\, exploring practices which help us find balance and perspective beyond our narrow preferences\, generating love and friendliness to our inner and outer worlds\, responding appropriately to pain and suffering while also appreciating the good things in our lives\, integrating compassion into all that we do. As there is a strong emphasis on the experiential nature of the course\, there are home practice suggestions between the sessions that include regular compassion practice and daily life exercises. \nThe weekly themes are:\n• Session 1 – Why practice compassion? Because we suffer\n• Session 2 – The Compassionate Mess\n• Session 3 – It’s not our fault: an evolutionary perspective\n• Session 4 – Creating conditions of safeness\n• Session 5 – Befriending the self-critic\n• Session 6 – Finding the compassionate friend within\n• Session 7 – The Four Immeasurable Qualities\n• Session 8 – Widening the circle of compassion \nIf you found this post useful or interesting\, please share:
URL:http://lucydraperclarke.com/event/compassion-based-living-course-8/
LOCATION:42 Kingston Avenue\, Auckland Park\, Johannesburg\, 2092\, ZA
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:http://lucydraperclarke.com/wp-content/uploads/2017/12/1130_image_25488043_2011113485571829_6303434387839685367_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+2:20180207T073000
DTEND;TZID=UTC+2:20180207T083000
DTSTAMP:20180222T071304
CREATED:20180103T165037Z
LAST-MODIFIED:20180103T165037Z
UID:1149-1517988600-1517992200@lucydraperclarke.com
SUMMARY:Wake Up with Awareness - Yoga
DESCRIPTION:Wake up your body and mind\, with an enlivening morning yoga practice. We will follow the pattern of setting intention\, practicing with awareness\, and sending a dedication at the end. Then we can see how we move from the mat into our daily lives\, with compassion and wisdom. \nEach class is one hour long\, so that you can get to work on time too. \nFebruary four class cost – R360 \nIf you found this post useful or interesting\, please share:
URL:http://lucydraperclarke.com/event/wake-up-with-awareness-yoga-4/
LOCATION:42 Kingston Avenue\, Auckland Park\, Johannesburg\, 2092\, ZA
CATEGORIES:Yoga Course
ATTACH;FMTTYPE=image/jpeg:http://lucydraperclarke.com/wp-content/uploads/2018/01/1149_image_26172029_2027033310646513_1588816163473077333_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+2:20180208T190000
DTEND;TZID=UTC+2:20180208T190000
DTSTAMP:20180222T071304
CREATED:20171220T130921Z
LAST-MODIFIED:20171221T102242Z
UID:1106-1518116400-1518116400@lucydraperclarke.com
SUMMARY:Mindfulness Training
DESCRIPTION:Mindfulness Course\nThis is an 8 week secular course to practice different mindfulness techniques for use in daily life. The programme provides a comprehensive training\, suitable for both beginners and for those who already have a mindfulness practice. \nMake friends with your runaway mind… \nDuring February and March 2018\, participants will be taught progressive skills in through presentations\, guided practice and enquiry sessions. A strong emphasis is placed on experiential learning\, and for this reason there are home assignments that include regular mindfulness practice\, daily life exercises and journal writing. \nThe 8-module programme will cover the following topics:\n1. Start Where We Are\n2. The Body as a Place to Stay Present\n3. Introducing Mindfulness Support\n4. Working with Distraction\n5. Exploring the Undercurrent\n6. Attitude\n7. Self-Acceptance\n8. A Mindfulness-Based Life \nFacilitator\nLucy Draper-Clarke has a PhD in Mindfulness and Education\, and will be offering Rob Nairn’s Mindfulness Based Living Course. \nA retreat participant once said: \n“Lucy is a warm\, wise and wonderful teacher\, embodying fully the heart-mind connections she gently encourages in others. What she offers comes directly from her heart\, enabling her to provide exactly what is needed spontaneously in the moment.” \nDates and Details\nThursdays from 8th February 2018\, either 10am – 12 noon\, or from 7 – 9pm (for consecutive 8 weeks). \nR3000 cost includes instruction\, detailed notes and a CD of practices. A 50% deposit secures your place. \nBookings via this booking form link. \nPlease email lucyheartmind[at]gmail.com for bank details and for information about subsidized places. \nIf you found this post useful or interesting\, please share:
URL:http://lucydraperclarke.com/event/mindfulness-training/
LOCATION:42 Kingston Avenue\, Auckland Park\, Johannesburg\, 2092\, ZA
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:http://lucydraperclarke.com/wp-content/uploads/2017/12/1106_image_23905415_1986001948082983_3801053490445956605_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+2:20180212T173000
DTEND;TZID=UTC+2:20180212T184500
DTSTAMP:20180222T071304
CREATED:20171229T105705Z
LAST-MODIFIED:20171229T105705Z
UID:1138-1518456600-1518461100@lucydraperclarke.com
SUMMARY:Balancing Yin and Yang Yoga
DESCRIPTION:For the month of February\, join us to balance yin and yang yoga. \nIf you found this post useful or interesting\, please share:
URL:http://lucydraperclarke.com/event/balancing-yin-and-yang-yoga-3/
LOCATION:42 Kingston Avenue\, Auckland Park\, Johannesburg\, 2092\, ZA
CATEGORIES:Yoga Course
ATTACH;FMTTYPE=image/jpeg:http://lucydraperclarke.com/wp-content/uploads/2017/12/1138_image_25550414_2013473855335792_9061846130995161933_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+2:20180214T073000
DTEND;TZID=UTC+2:20180214T083000
DTSTAMP:20180222T071304
CREATED:20180103T165036Z
LAST-MODIFIED:20180103T165036Z
UID:1147-1518593400-1518597000@lucydraperclarke.com
SUMMARY:Wake Up with Awareness - Yoga
DESCRIPTION:Wake up your body and mind\, with an enlivening morning yoga practice. We will follow the pattern of setting intention\, practicing with awareness\, and sending a dedication at the end. Then we can see how we move from the mat into our daily lives\, with compassion and wisdom. \nEach class is one hour long\, so that you can get to work on time too. \nFebruary four class cost – R360 \nIf you found this post useful or interesting\, please share:
URL:http://lucydraperclarke.com/event/wake-up-with-awareness-yoga-3/
LOCATION:42 Kingston Avenue\, Auckland Park\, Johannesburg\, 2092\, ZA
CATEGORIES:Yoga Course
ATTACH;FMTTYPE=image/jpeg:http://lucydraperclarke.com/wp-content/uploads/2018/01/1147_image_26172029_2027033310646513_1588816163473077333_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+2:20180214T110000
DTEND;TZID=UTC+2:20180214T130000
DTSTAMP:20180222T071304
CREATED:20171221T103845Z
LAST-MODIFIED:20171221T103845Z
UID:1128-1518606000-1518613200@lucydraperclarke.com
SUMMARY:Compassion-based Living Course
DESCRIPTION:The Compassion Based Living Course (CBLC) is a weekly mindfulness course for those who have already attended the Mindfulness Based Living Course (MBLC). It consists of 8 sessions\, over an eight-week course. This secular course draws on insights and practices from neuroscience\, evolutionary psychology and Mahayana Buddhism. The course starts with building self-compassion into a basic mindfulness practice. Through compassionate imagery and mindful self-compassion\, we cultivate positive emotions as a way of building up an inner resource\, from which we can approach the difficulties that are part of daily life. We then approach the self-critic: that persistent inner voice that is harsh and condemning\, and always finding fault in what we do. What would it be like to cultivate an inner voice that is kind and supportive\, and to live life from this place\, rather than from a place of destructive self-criticism? \nOver the journey we move from self-compassion towards compassion for others\, exploring practices which help us find balance and perspective beyond our narrow preferences\, generating love and friendliness to our inner and outer worlds\, responding appropriately to pain and suffering while also appreciating the good things in our lives\, integrating compassion into all that we do. As there is a strong emphasis on the experiential nature of the course\, there are home practice suggestions between the sessions that include regular compassion practice and daily life exercises. \nThe weekly themes are:\n• Session 1 – Why practice compassion? Because we suffer\n• Session 2 – The Compassionate Mess\n• Session 3 – It’s not our fault: an evolutionary perspective\n• Session 4 – Creating conditions of safeness\n• Session 5 – Befriending the self-critic\n• Session 6 – Finding the compassionate friend within\n• Session 7 – The Four Immeasurable Qualities\n• Session 8 – Widening the circle of compassion \nIf you found this post useful or interesting\, please share:
URL:http://lucydraperclarke.com/event/compassion-based-living-course-7/
LOCATION:42 Kingston Avenue\, Auckland Park\, Johannesburg\, 2092\, ZA
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:http://lucydraperclarke.com/wp-content/uploads/2017/12/1128_image_25488043_2011113485571829_6303434387839685367_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+2:20180219T173000
DTEND;TZID=UTC+2:20180219T184500
DTSTAMP:20180222T071304
CREATED:20171229T105705Z
LAST-MODIFIED:20171229T105705Z
UID:1136-1519061400-1519065900@lucydraperclarke.com
SUMMARY:Balancing Yin and Yang Yoga
DESCRIPTION:For the month of February\, join us to balance yin and yang yoga. \nIf you found this post useful or interesting\, please share:
URL:http://lucydraperclarke.com/event/balancing-yin-and-yang-yoga-2/
LOCATION:42 Kingston Avenue\, Auckland Park\, Johannesburg\, 2092\, ZA
CATEGORIES:Yoga Course
ATTACH;FMTTYPE=image/jpeg:http://lucydraperclarke.com/wp-content/uploads/2017/12/1136_image_25550414_2013473855335792_9061846130995161933_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+2:20180221T073000
DTEND;TZID=UTC+2:20180221T083000
DTSTAMP:20180222T071304
CREATED:20180103T165036Z
LAST-MODIFIED:20180103T165036Z
UID:1145-1519198200-1519201800@lucydraperclarke.com
SUMMARY:Wake Up with Awareness - Yoga
DESCRIPTION:Wake up your body and mind\, with an enlivening morning yoga practice. We will follow the pattern of setting intention\, practicing with awareness\, and sending a dedication at the end. Then we can see how we move from the mat into our daily lives\, with compassion and wisdom. \nEach class is one hour long\, so that you can get to work on time too. \nFebruary four class cost – R360 \nIf you found this post useful or interesting\, please share:
URL:http://lucydraperclarke.com/event/wake-up-with-awareness-yoga-2/
LOCATION:42 Kingston Avenue\, Auckland Park\, Johannesburg\, 2092\, ZA
CATEGORIES:Yoga Course
ATTACH;FMTTYPE=image/jpeg:http://lucydraperclarke.com/wp-content/uploads/2018/01/1145_image_26172029_2027033310646513_1588816163473077333_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+2:20180221T110000
DTEND;TZID=UTC+2:20180221T130000
DTSTAMP:20180222T071304
CREATED:20171221T103845Z
LAST-MODIFIED:20171221T103845Z
UID:1126-1519210800-1519218000@lucydraperclarke.com
SUMMARY:Compassion-based Living Course
DESCRIPTION:The Compassion Based Living Course (CBLC) is a weekly mindfulness course for those who have already attended the Mindfulness Based Living Course (MBLC). It consists of 8 sessions\, over an eight-week course. This secular course draws on insights and practices from neuroscience\, evolutionary psychology and Mahayana Buddhism. The course starts with building self-compassion into a basic mindfulness practice. Through compassionate imagery and mindful self-compassion\, we cultivate positive emotions as a way of building up an inner resource\, from which we can approach the difficulties that are part of daily life. We then approach the self-critic: that persistent inner voice that is harsh and condemning\, and always finding fault in what we do. What would it be like to cultivate an inner voice that is kind and supportive\, and to live life from this place\, rather than from a place of destructive self-criticism? \nOver the journey we move from self-compassion towards compassion for others\, exploring practices which help us find balance and perspective beyond our narrow preferences\, generating love and friendliness to our inner and outer worlds\, responding appropriately to pain and suffering while also appreciating the good things in our lives\, integrating compassion into all that we do. As there is a strong emphasis on the experiential nature of the course\, there are home practice suggestions between the sessions that include regular compassion practice and daily life exercises. \nThe weekly themes are:\n• Session 1 – Why practice compassion? Because we suffer\n• Session 2 – The Compassionate Mess\n• Session 3 – It’s not our fault: an evolutionary perspective\n• Session 4 – Creating conditions of safeness\n• Session 5 – Befriending the self-critic\n• Session 6 – Finding the compassionate friend within\n• Session 7 – The Four Immeasurable Qualities\n• Session 8 – Widening the circle of compassion \nIf you found this post useful or interesting\, please share:
URL:http://lucydraperclarke.com/event/compassion-based-living-course-6/
LOCATION:42 Kingston Avenue\, Auckland Park\, Johannesburg\, 2092\, ZA
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:http://lucydraperclarke.com/wp-content/uploads/2017/12/1126_image_25488043_2011113485571829_6303434387839685367_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+2:20180226T173000
DTEND;TZID=UTC+2:20180226T184500
DTSTAMP:20180222T071304
CREATED:20171229T105704Z
LAST-MODIFIED:20171229T105704Z
UID:1134-1519666200-1519670700@lucydraperclarke.com
SUMMARY:Balancing Yin and Yang Yoga
DESCRIPTION:For the month of February\, join us to balance yin and yang yoga. \nIf you found this post useful or interesting\, please share:
URL:http://lucydraperclarke.com/event/balancing-yin-and-yang-yoga/
LOCATION:42 Kingston Avenue\, Auckland Park\, Johannesburg\, 2092\, ZA
CATEGORIES:Yoga Course
ATTACH;FMTTYPE=image/jpeg:http://lucydraperclarke.com/wp-content/uploads/2017/12/1134_image_25550414_2013473855335792_9061846130995161933_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+2:20180228T073000
DTEND;TZID=UTC+2:20180228T083000
DTSTAMP:20180222T071304
CREATED:20180103T165034Z
LAST-MODIFIED:20180103T165034Z
UID:1143-1519803000-1519806600@lucydraperclarke.com
SUMMARY:Wake Up with Awareness - Yoga
DESCRIPTION:Wake up your body and mind\, with an enlivening morning yoga practice. We will follow the pattern of setting intention\, practicing with awareness\, and sending a dedication at the end. Then we can see how we move from the mat into our daily lives\, with compassion and wisdom. \nEach class is one hour long\, so that you can get to work on time too. \nFebruary four class cost – R360 \nIf you found this post useful or interesting\, please share:
URL:http://lucydraperclarke.com/event/wake-up-with-awareness-yoga/
LOCATION:42 Kingston Avenue\, Auckland Park\, Johannesburg\, 2092\, ZA
CATEGORIES:Yoga Course
ATTACH;FMTTYPE=image/jpeg:http://lucydraperclarke.com/wp-content/uploads/2018/01/1143_image_26172029_2027033310646513_1588816163473077333_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+2:20180228T110000
DTEND;TZID=UTC+2:20180228T130000
DTSTAMP:20180222T071304
CREATED:20171221T103844Z
LAST-MODIFIED:20171221T103844Z
UID:1124-1519815600-1519822800@lucydraperclarke.com
SUMMARY:Compassion-based Living Course
DESCRIPTION:The Compassion Based Living Course (CBLC) is a weekly mindfulness course for those who have already attended the Mindfulness Based Living Course (MBLC). It consists of 8 sessions\, over an eight-week course. This secular course draws on insights and practices from neuroscience\, evolutionary psychology and Mahayana Buddhism. The course starts with building self-compassion into a basic mindfulness practice. Through compassionate imagery and mindful self-compassion\, we cultivate positive emotions as a way of building up an inner resource\, from which we can approach the difficulties that are part of daily life. We then approach the self-critic: that persistent inner voice that is harsh and condemning\, and always finding fault in what we do. What would it be like to cultivate an inner voice that is kind and supportive\, and to live life from this place\, rather than from a place of destructive self-criticism? \nOver the journey we move from self-compassion towards compassion for others\, exploring practices which help us find balance and perspective beyond our narrow preferences\, generating love and friendliness to our inner and outer worlds\, responding appropriately to pain and suffering while also appreciating the good things in our lives\, integrating compassion into all that we do. As there is a strong emphasis on the experiential nature of the course\, there are home practice suggestions between the sessions that include regular compassion practice and daily life exercises. \nThe weekly themes are:\n• Session 1 – Why practice compassion? Because we suffer\n• Session 2 – The Compassionate Mess\n• Session 3 – It’s not our fault: an evolutionary perspective\n• Session 4 – Creating conditions of safeness\n• Session 5 – Befriending the self-critic\n• Session 6 – Finding the compassionate friend within\n• Session 7 – The Four Immeasurable Qualities\n• Session 8 – Widening the circle of compassion \nIf you found this post useful or interesting\, please share:
URL:http://lucydraperclarke.com/event/compassion-based-living-course-5/
LOCATION:42 Kingston Avenue\, Auckland Park\, Johannesburg\, 2092\, ZA
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:http://lucydraperclarke.com/wp-content/uploads/2017/12/1124_image_25488043_2011113485571829_6303434387839685367_o.jpg
END:VEVENT
END:VCALENDAR