Guest teaching @ Bayoga Rockland

Class description: The perfect time for self-reflection and reassessment is now. The fertile darkness of the year’s shortest days gives us a moment to pause before we dust off the champagne flutes for a New Year’s toast. Come celebrate everything that has happened to bring you into this moment and get ready to refocus your energy for the year to come. Mixed asana, big hip openers, and lots of forward folds + twists will round out this full spectrum practice dedicated to your sankalpas for 2019.