Naomi Hardin

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Dinner has never been so easy.<p>One of the worst things about cooking dinner is all the cleanup. Not only do you have to wash the dishes, but usually there are a few pots and pans that also need scrubbing. This, on top of the work it takes to actually cook the dinner, can be enough to inspire folks …

Lie on your right side, legs straight, your weight on your right elbow. Lift your left leg up to the ceiling (a), then rise onto your right foot and both forearms to roll into a low plank, keeping your left leg out to the side (option to lower it) (b). Reverse the movement to return to start. …

To mark the US National Park Service turning 100 this week, Mary Caperton Morton picks the best places to stay, from hotels and cabins to campsites, in the country’s favourite parks<p>Great Smoky Mountains<b>,</b> North Carolina<p>On the border between North Carolina and Tennessee, this is the most visited park …

Complete each move for one minute, then go directly into the next without taking breaks to maximize the burn. Once you’ve gone through the routine once, do it again two to three times through.<p>Move 1: Side lunge + lift<p>Lunge out with your right leg, keeping hips facing forward and core strong.<p>Sit …

The entire exercise—a kettlebell lateral lunge to clean to press—targets your side hips and glutes, works your shoulders, activates your obliques, forces your core to stabilize, and makes you more athletic, says Gaddour.<p>There are two ways to apply it to your routine: Do as many reps as possible for …