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Fitness and Wellness delivers the information, tools and guidelines to create--and stick with--a lifetime physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors teach students how to take control of their lifestyles and make changes to promote overall health and wellness. Personalized information shows students how content relates to them and provide easy steps to begin the process of behavior change. Through hands-on activities and self-review exercises, students learn core concepts and immediately apply their knowledge. In addition, this integrated program incorporates online resources that further students' understanding through applied knowledge activities, online labs and behavior change progress tracking.