The FitBar Effect: Connect Contribute Thrive

If I only worked out when I felt like it, I'd be in big trouble
and I'd be frustrated with the result. The same goes for
connecting with people. If you want an amazing community,
you're going to have to prioritize connection even when you don't
feel like it. In this episode we share some insights into how
to take...

We all know that what we eat, how active we are, what we expose
our body to, and our genetics all play a part in our overall
health. The significance of the role that relationships
play in that dynamic is often overlooked. In this episode, we
discuss the findings from...

About the Podcast

Jake and Whit are fascinated by regular people making extraordinary changes in their lives. We want to know what motivated them embrace the discomfort of change and how they made the daily commitment to stick to it. How did they build an encouraging community and what role did it play in their success?
Find out more at http://fit-bar.com/
Interested in Personal Coaching?
Check out http://fit-bar.com/living-by-design