Individual Therapy

​Life can be hard. We often go through the motions of our daily routines not realizing how unhappy we are until it starts affecting our mood, relationships and overall health. Are you unhappy? Have you noticed that you've taken on too much in your life? You constantly feel two steps behind, pulled in multiple directions or feel like you're dropping the ball. Maybe you question the decisions you have made in your life and wonder if it's too late to change direction. You're stressed, burnt-out and overwhelmed.

Perhaps your stress and unhappiness is causing you to feel out of balance or to isolate yourself from friends, family or activities you once enjoyed. It may be making it difficult to concentrate or achieve even the simplest of tasks. People have started to notice that you are more overwhelmed, irritable and "not yourself". You feel like you've lost a sense of who you truly are. And you miss "you".

The decision to start therapy treatment means that you have decided to make your well-being a priority. You are tired of resigning yourself to the fact that things will never change and that the stress and overwhelm will always be there. You want to feel better and live a life that brings you happiness and fulfillment.