Heart-rate zones are one the best-known yet least understood aspects of exercise. We’ve all encountered them at some point. http://blog.myfitnesspal.com/truth-fat-burn-zone/?user_id=89908211281901&alt_source=mfp&alt_medium=email&alt_campaign=workouts20160725&utm_source=mfp&utm_medium=email&utm_campaign=workouts20160725&mkt_tok=eyJpIjoiWm1Sa1pXVTFNekUzWVRVeSIsInQiOiJtOGFiSjJpXC9CRit4U3Z3K2h1dlRSZlgwRE8yQmpUb2hUcmp5c2UybXhtR3JXYnU1a3h4bFdNbnVZd2ZXWnhmckdOdUw4RzJxNTVBT0ZaZlVla2k0UUcxOHloMkppMlkzK3hYUUdjTlwvSTVvPSJ9

You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’ve actually lost a pound! Yes! This proves sweating helps you lose weight, right? Not exactly. While you did step on the scale and see that your “weigh… http://blog.myfitnesspal.com/secret-behind-sweating-weight-loss/?user_id=89908211281901&alt_source=mfp&alt_medium=email&alt_campaign=workouts20160718&utm_source=mfp&utm_medium=email&utm_campaign=workouts20160718&mkt_tok=eyJpIjoiT0RjeE5EZGxNV1l4TldZeiIsInQiOiJ6V0l0MHkrRlNoZURsT0hkWG5HTTRkNFdWUW5EZlVEa3JkbjdCWDNzOEZING9wU0p6c3V6XC84eTV0RlhYNU1peFZ0ZDFSOVwvanZpWldFakxWdUQ1XC81Nm1ldFh1RVBETjZNTUV2ZjFkNVZUST0ifQ%3D%3D

Even though kale might be one of the healthiest veggies around — it’s packed with vitamins, minerals, and cancer-fighting phytonutrients — it’s http://www.popsugar.com/fitness/Kale-Recipes-Soups-Smoothies-Salads-20314991?stream_view=1#photo-20316630

For most of us, weight gain happens oh-so-gradually. An extra two pounds over the course of a year can easily go completely unnoticed (and often does). http://blog.myfitnesspal.com/ask-dietitian-weight-loss-hard/?user_id=89908211281901&alt_source=mfp&alt_medium=email&alt_campaign=weekly20160620&utm_source=mfp&utm_medium=email&utm_campaign=weekly20160620&mkt_tok=eyJpIjoiTkdWbE5HSm1aVGxqTWpoaCIsInQiOiJ0Y3lLbFJveXlHb3pRTnU3bXppdDJ1c013cmgweGlJTWpwSjBrRFZXY2l6YnlVZXV1MWlFcGN4TTlKOG1naVB5RDZiYmI3RVNaU0crcFVUXC9mTGFmSDRWS0xLRkxkSk00Z2xLM0ZIVDRqSFk9In0%3D

Having a strong butt is really, really important. That’s because knee pain is often traced back to weak hips and glutes. So targeting these areas and focusing on strengthening your hips, thighs, and butt can help prevent pains. Plus…your glutes are involved in almost every athletic activity from run… http://blog.myfitnesspal.com/5-home-butt-exercises-help-prevent-knee-pain/?user_id=89908211281901&alt_source=mfp&alt_medium=email&alt_campaign=workouts20160523&utm_source=mfp&utm_medium=email&utm_campaign=workouts20160523&mkt_tok=eyJpIjoiWW1NNE1qQmxOR0UwTWpCayIsInQiOiJFTzRtMU1rcUxhNnJyU0owK3Z3bW1IXC9Za0pJZnBTNTR1ellNK2hsNjNGMWdjeFhQS2xob3BcL3RjOGptaFRlb2hqeHlwMGw4a216NDljVmJYR1ZDMzRtcDYzc1RLb0dzZHZYdVZ2bHpxRnhJPSJ9

Let’s cut through the myths and misconceptions and give you the answers you need to build your best body! http://womensrunning.competitor.com/2015/12/training-tips/should-you-run-before-you-lift_51982?utm_medium=email&utm_source=flipboard#f8Gkr1CdeKF0YFjQ.97

New findings should reassure most of us with ambitious fitness goals for the new year — with a note of caution. http://well.blogs.nytimes.com/2015/12/30/can-too-much-exercise-harm-the-heart/?utm_medium=email&utm_source=flipboard&_r=0