Yajirobe

Wednesday Nov 21 2018

This Thursday we will not have any formal classes, which will allow our coaches to celebrate Thanksgiving with their families, but Kelly is generous enough to open the gym from 6:30-8:30am for Open Gym hours to work on extra credit and skills. We also encourage our athletes to either do the Festival Foods Turkey Trot or follow along with the home WOD we will be posting.

On Friday we have Clovis, one of the longest Hero WODs there is: 10 Mile Run and 150 Burpee Pullups. You can partition the work up as you wish, including with a partner (or 3). The schedule will be rolling from 7:15am and we close at Noon so show up whenever you'd like and get started! Plan for about 2 hours unless you’re partitioning with friends.