Tag: energy balls

I’ve been working on making sweet treats that are simple to make, use whole nutrient rich foods that fuel the body and support the active Yoga, Martial Arts, and Busy Mom lifestyle I lead. Sometimes I just need a quick pick me up between teaching a class, doing a class, and running around with the…

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ATLAS YOGA compliments your life goals and supports the things you do every day. While promoting whole body care, we work on lengthening and strengthening muscles and the mind, body, breath connection.