Pilates Exercises for Lower Back Pain & Pilates Exercises for Neck & Shoulder pain are 30 minute Pilates exercise routines that can safely be done in the privacy of your own home. The $7.50 unlimited use MP3s include detailed instructions on proper form & breathing.

Lippin recorded these MP3s to help those who are suffering with non-specific neck and back pain. "Statistically about 80% of the population is walking around in neck & back pain every single day. I have worked with thousands of clients over the years and distilled the best, safest, and most effective Pilates exercises for home use and put them in these MP3s."