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Why Nutrition is so important for Expecting Mothers

The moment that you get a positive pregnancy result, you definitely know that your life is going to make a big shift. From then on, there are so many things that you normally do that you can’t do this time. And the best component is start living a healthy lifestyle.

During pregnancy, having the right nutrition and watching out the foods that you eat is very important. You have to understand that when you’re pregnant, your body’s nutrients requirements increase. You need to supply your body with the right nutrients to make your growing baby healthy.

In the first several weeks of pregnancy, fetal development is much more important. It is when the fatal body system is starting to develop and form. That’s the main reason why you need to make a big nutritional change, eating the right and nutritional foods.

Folic Acid for Pregnant Women

We can’t stress it enough the importance of taking enough folic acid when you’re pregnant. It will make your baby healthy and strong. Experts also found out that taking a good amount of folic acid during pregnancy will help to lessen the risk of neural tube defects. You need to take about 400 micrograms of folic acid, not until your physician will replace it with some prenatal supplements. Just a reminder, before you go for any folic acid brands and other supplements. Make sure to visit your doctor to make sure that it doesn’t hurt you and the baby in any way.

Gaining Weight during Pregnancy

This is probably one of the things that you can’t get away from. When you’re pregnant, gaining weight is nothing but normal. Since you will be eating a lot, taking vitamins and supplements regularly, expect to gain some weight. But remember that gaining weight is not the same as getting obese. You still have control over too much eating. Though weight gain is normal, it should still be within the specified range or it would increase your fat deposits and fluids. In which is why some women are actually having a hard time when they give birth.

More Pregnancy Tips

If you’re a first time mother, then you probably are looking for some parenting advice to help you with it. There are too many things to do and to think about when you’re pregnant. That is why you need to visit the doctor often for some real natural and health advice. You also need all the emotional support for you to be able to get through it. When you’re pregnant, you’re vulnerable and sensitive in all possible ways.

Many first time mothers can definitely relate to the struggles of pregnancy. You have the most unstable emotional state and you tend to over eat a lot. That’s why it’s quite common for pregnant women to get fat and gain so much weight. Remember, eating healthy is not the same as eating more. There are certain foods that you aren’t allowed to eat. Make sure to ask your doctor about them and start eating healthy, not only for yourself, but most of all, for your baby.

A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Although this seems like a simple formula remember that your body is a thinking organism designed to protect itself. If you were to try to reduce your intake by the entire 3500 calories in one day, your body would register some type of alarm and think that there is a state of emergency. Immediately your metabolism would slow down and no weight loss would be achieved. It's better to spread your calorie reduction out over a period of a week, so that you aim to reduce your caloric intake by 3500 to 7000 calories per week, resulting in weight loss of one to two pounds per week. It's generally not recommended to try to lose more than two pounds in a week. Attempting to do so may cause health risks, and on top of this you're unlikely to be successful. In the example of attempting to lose two pounds per week, you can use a basic method of calorie counting to help you accomplish your goal. To do so, you need to figure out how many calories a person of your age, sex, and weight usually needs in a day, subtract 500 from that amount, and follow a diet that provides you with that many calories. For example, if you would ordinarily need 3000 calories in a day, you would follow a 2500-calorie a day diet. Next, figure out how much exercise a person of your weight would need to do to burn 500 calories per day, and engage in an exercise plan that will help you achieve your goal. The result is simple: 500 fewer calories consumed and 500 more calories expended equals a 1000 calorie per day deficit, which over the course of a week, adds up to 7000 calories, or two pounds. Although individual results may vary, the bottom line is if your body is consuming fewer calories than it's expending, then weight will be lost. The Weight Loss Magic Fat Burner Program works with all diet plans to help speed up metabolism and burn fat faster.Dr Jeff St PaulWeight Loss in 5 minutes a day - it's Magic!Send a blank email to: magic@evolutionsales.comWeight Loss Products~~~~~~~~~~~~~~~~~~~~~~~~~~~Technorati Tags: Weight Loss, Burn Fat, Lose Weight, Calories, Low Calorie

We all love healthy food but as healthy as it can be, it can still muck your carpets if you let it sit there for the necessary time. Also, either we like it or not, healthy food has this particular ability to produce foul odors after a while. Truth being said, it actually already smells...