As a toddler we had no problem saying no. We said it all the time. Our ‘no’ muscle was ripped! But over time our friends, family, and powerful marketers convinced us that saying no was unpleasant. “Why say no when … Continue Reading

Habits are learned human behaviors. They did not magically appear one night. You created them. That’s right, you are the creator of your habits. You’ve made both good habits and bad habits over the course of your lifetime. So how … Continue Reading

Are having a problem saying no to phony friends? Kids driving you crazy? Spending your way to the poor house? Need help saying no to all those sweets and carbs? Is you boss walking all over you like a floor … Continue Reading

Everyday we are faced with numerous decisions to make. Some are mundane and simple. Others are more important and potentially life changing. So how do you decide which path to take? Do you just roll the dice and see what … Continue Reading

“I shouldn’t focus on the negatives” or “it’s not that bad” are phrases people in denial tell themselves. While everyone alters reality in some fashion by interpreting events through personal biases addicts convince themselves that it is not them with … Continue Reading

So you woke up this morning and finally decided to drop your bad habit well; like a bad habit. That’s great news and a good start, unfortunately this is where it ends for most people. Studies show that less than … Continue Reading

Anyone who has followed me over the last year has heard me say on countless occasions that everyone is addicted to something. Sometimes that addiction is someone. Oftentimes it is something. For nearly 80 million Americans that something is food. … Continue Reading

Anti-War activist and independence leader Mahatma Gandhi knew how to say no. He was a master of simple living. You could say he created the “less is more” movement decades before it gained any prominence. He worn plain clothes, enjoyed … Continue Reading

No matter how hard you try you can’t do everything. Yes you can do anything, just not everything. Love yourself enough to set limits and boundaries. You are allowed to put yourself first. Respect yourself enough to find the courage … Continue Reading

What are you waiting for, exactly? A sign from God? The stars to align while the moon is eclipsing? A unicorn to show up in your backyard? I have news for those procrastinators waiting for just the right time, it’s … Continue Reading

About Us

Helping others overcome bad habits, lose weight, & get healthy. If you’ve said no to something, congrats. You are part of a small but fast growing club. Download our free app today. And get ready to start saying no!