#HIIT & #asana #yoga

I know why I pulled back from the ashtanga lately. It’s because I was starting to get goal oriented again, just in regard to kapotasana, and I don’t want that. I’ve been there. I’ll do a full practice soon though.

The unpleasant houseguest is finally gone, so Sir Henry is following me everywhere. I love it! He was in and out of the dining room when I was exercising. He likes the energy of finishing poses, unsurprisingly I guess, and hung around for all of that.