weight loss with fitday
Successful weight loss requires careful attention to your diet and exercise.
FitDay's free online diet & fitness journal is an easy and powerful tool
designed to help you monitor and manage your own weight loss program.

Weight loss begins by choosing a healthy goal weight.
In FitDay, you can easily set a weight loss goal and deadline.
Progress reports keep you up-to-date on the status of your goal.

Experts agree that journaling your foods and activities
is an excellent way to adhere to a weight loss program.
FitDay's online diet & fitness journal
provides a central location where you
can track the foods you eat and exercises you do each day.

There are many strategies for achieving weightloss,
but all require careful attention
to key aspects of your diet and exercise.
In particular, you must manage your intake of
calories, fat, carbohydrates, and protein,
as well as your level of physical activity.
By analyzing your diet & fitness journal,
FitDay will provide you with this critical information every day.

A healthy weight loss program must pay careful attention
to proper nutrition.
This means getting your RDA (recommended dietary allowance)
for all nutrients.
FitDay tells you your intake of all major vitamins and minerals
and whether you're meeting your RDAs.

To monitor your progress,
FitDay allows to you track your weight as it changes.
You can generate weight loss charts to view your progress.

In short, FitDay is a simple and effective tool
to help you manage your weight loss program.
FitDay is a free product.