Have you ever stopped to think about it? WHY you want to lose 10lbs, wear a size 4, lose your belly, lean out, get toned, etc, etc, etc? First, I want to clarify, there’s nothing wrong with having those goals! But, we do need to look at what’s underneath...

I used to think that if you simply had enough willpower to resist the ‘bad’ foods [carbs, sugar, gluten, or whatever the media was villifying at the moment], you would *effortlessly* lose weight. That was, after all, what was holding me back, wasn’t it? Well, the...