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Episode 373: Crank Up Your Confidence

On Today’s Show

Sir John Hargrave says we have what he calls “loops,” or ongoing, habitual messages we tell ourselves. Usually, they’re just below the level of conscious awareness, embedded in our operating system. He shares a trick to help us develop more awareness of those loops, helping us find the ones that are preventing us from getting where we want to go. We can then reprogram those loops with their more positive alternative.

1 Simple Thing Action

Create a system to help you remind yourself of the positive thoughts you are inserting into your life. It’s easy to stick with it for a day or two, but then you have to find a way to make those positive thoughts stick. Try writing it down every day, Post-it notes, or other ways of embedding these new loops within your life, so you’re constantly reminded of them over the long term.