﻿﻿1.)﻿﻿

﻿2.)﻿﻿

Get a Chiropractic Adjustment Regularly.

50% of pregnant women state that they experience back pain during pregnancy. Because you are not supposed to take most pain killers while pregnant, chiropractic is a great alternative. In fact, 75% of pregnant women stated that they got relief from their pain. 2-4

According to the National Institute of Health, first time mothers who received regular chiropractic care experienced 25% shorter labor times. Mothers who already had children experience up to 31% shorter labor times. 5-6

﻿It's fast﻿. On average it takes 1.8 visits to obtain substantial relief. ﻿7﻿

It's safe. In all the studies reported by the National Institute of Health, there were no adverse effects of treatment reported. 7

﻿﻿3.)﻿﻿

﻿Get a Massage.﻿Massage during pregnancy can...

﻿Reduce or eliminate headaches﻿

Encourage relaxation

﻿Reduce stress﻿

Reduce sciatic pain 8

And 61.4% of OB/GYN's, nurse mid-wives and nurse educators recommend pre-natal massages to their patients. 9