24g will be fine IMO but you can take 48g if ya want.....doubt it will all be absorbed but cant really hurt....other than extra calories equals extra stored nutrients...which can lead to fat gain but....

During my first cycle I was so paranoid about getting enough calories down that I would wake up in the middle of the night hungry and down gainer, lol. A lot of the time before bed, too. Oh, man... Sure don't do that anymore.

^ Agreed with stalion, consume healthy fats before bed with your casein (nuts, oils, etc.) rather than the extra scoop.

have u calculated ur protein intake for one day? if u do then see how much u should add..... example lets say ur 100 kilo lets say u should take 2 grams protein per kilo .....100 x 2 =200 grams....then look at ur daly food calculation and if u take less then 200 add as needed to get 200!

this is example u deside how much protein u will take per kilo or lb and make ur calculatiuon :) sory about the kilo and grams but im not from us or uk :)

The normal recommendation is 1g of protein per pound of lean bodyweight and even that is just a guide. There is no reason why your body could not absorb a 48g portion that's just bro science and not based on real facts. Work out how much you need for a day and spread that out for all your meals.

We should not take the high quantity of the protein to take in before bed. There is only one and important reason behind it and the reason is that calories burning process becomes slow during the sleeping and this can be the reason of the fat.

We should not take the high quantity of the protein to take in before bed. There is only one and important reason behind it and the reason is that calories burning process becomes slow during the sleeping and this can be the reason of the fat.

We should not take the high quantity of the protein to take in before bed. There is only one and important reason behind it and the reason is that calories burning process becomes slow during the sleeping and this can be the reason of the fat.

Hi.
nice post.yes i agree casein protein is thick and slow digesting so according to me 1 serving of casein shake is enough before bed but you can consume extra protein shakes in day time try to consume 1g protein per pound of bodyweight..
regards