Late Starting Classes

Fitness class stressing strength, flexibility, resistance training, and cardiovascular endurance. Designed for students that have participated in physical therapy, have a chronic medical diagnosis, or permanent disability.

Consists of aquatic exercise and modified swimming to improve strength, cardiovascular endurance, flexibility, balance, and/or gait. Designed for those that have participated in therapy, rehabilitation, have chronic medical diagnosis, or permanant disabilities.

Water exercise class stressing mild-moderate exercises and individual strengthening, flexibility, cardiovascular endurance, mobility and gait. Designated for students that have participated in therapy, rehab, have chronic medical diagnoses, or permanent disabilities.