ONE FOOT IN EACH/ONE FOOT IN EACH
TWO FEET IN EACH/TWO FEET IN EACH
TWO FOOT HOPS/TWO FOOT HOPS BACKWARDS
ICKY SHUFFLE
LEFT FOOT HOPS/RIGHT FOOT HOPS
SIDE SHUFFLE TWO FEET IN EACH/SIDE SHUFFLE GOING BACK
SIDE SHUFFLE FOUR FEET IN EACH/SIDE SHUFFLE GOING BACK
FACE AHEAD JUMPS/LAND ON SURF BOARD
LEFT FOOT ONLY SHUFFLE, RIGHT FOOT STUTTER/RIGHT FOOT ONLY SHUFFLE, LEFT FOOT STUTTER
JUMPING JACKS/JUMPING BACK GOING BACKWARDS
PUSHUPS FINGERS FACE FIVE GUYS, TWO HANDS IN EACH
SCISSOR ALTERNATE FOOT HOPS
1-2, IN AND OUT
PATTERN JUMPS (ROTATE HIPS), DOWN AND BACK
SPRINT THROUGH