Greetings in the name of the Most High, Last night it popped into my head that I should get an Ital cookbook while I was lying in bed. I found "the Rasta Cookbook" and will hopefully recieve it soon. This food is going to taste so much better though, as food spread word of mouth is ONLY good! Thank you all very much and Yah Bless!

yes as ras evan said if you go on amazon and type rasta cookbook there is a ital cookbook i recomend everyone here buys it. it has drink recipies salads and meals.top book and hard to come by on the street.peace jah love. live ital cus it vital yu nuh

im so happy to see vegan rasta recipes abound on the site you know!!!man, ive loved reggae for the past 25 years since i heard POLICE AND THIEVES being played by some black kids on my school corridor in sheffield...now i STILL adore reggae, and love vegan food...love from reggae