It’s no surprise that a memory champion would be eating plant-based foods, especially if he wants to keep his brain sharp long-term. Studies have shown that a healthful diet can impact your memory. In fact, foods high in vitamin E—such as almonds, walnuts, and even broccoli—can reduce dementia risk by as much as 70 percent.

If you’re looking for a sweet treat that will also help your brain, try a handful of blueberries. Fit for a champion, blueberries are rich in brain-boosting anthocyanins. Add them to your oatmeal—or whip up a batch of our Blueberry Buckwheat Pancakes. There may be only one World Memory Champion, but we can all strengthen our brain with a diet full of fruits, vegetables, whole grains, and legumes.

Blueberry Buckwheat Pancakes

Serves 2 to 4

These whole-grain pancakes drizzled with pure maple syrup make for a delicious and hearty breakfast. Blueberries and aluminum-free baking powder add a delicious and healthful touch.

*Note: Aluminum’s role in the brain remains controversial. However, because aluminum has been found in the brain of Alzheimer’s patients, it pays to err on the side of caution. Avoid uncoated aluminum cookware and read labels when buying baking powder, antacids, and processed foods.

In a medium bowl, combine the buckwheat flour, whole-wheat pastry flour, flaxseed meal, baking powder, and salt. Whisk briefly to blend. Slowly stir in the rice milk and stir just until the lumps disappear. Gently fold in the blueberries.

Heat a cast-iron griddle or skillet over medium heat, then lightly brush with a little of the safflower oil. Add enough batter to form a 4-inch pancake and cook until the edges look dry and bubbly, about 2 to 3 minutes. Gently flip the pancake and cook on the other side until golden, about 2 to 3 minutes. Serve hot, with warmed maple syrup.

Combine all the ingredients in a blender. Start your blender on the lowest setting and slowly crank it up as the smoothie starts to puree. If you start with your blender at high, you’ll end up with smoothie splattered all over the top of your blender and probably will have to stop your blender several times to get the smoothie ingredients to rest back on the blades. Once you’re up to optimal speed, blend for about 2 minutes to get everything smooth.