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Fitness Strategy With Heather

You have to change to change.
Getting in shape is more a mental thing that a body thing. "Your fitness is 100% mental. Your body won't go where your mind doesn't push it." To hit any fitness goal, whether's it's to lose weight or train for a race, you need to get your mind to think the right thoughts. You need to set the goal, then focus on what you need to DO, not on the scale, or how much work it will be. Every success in life is a building process of making one solid choice after another, each building on the one before. Make small, manageable, maintainable changes, and your results appear.

One on One Coaching and Mentoring

- Learn to Habit Shift by replacing your old habits with healthy new ones.

- Break through your mind blocks so your body can move forward.

- Figure out what kind of exercise and training works for your goal, motivation and schedule.

What the program will do for you:
• Lose layers! The cleaner and more focused you are, the more you will lose.

• Increase ENERGY

• Look and feel happier and more confident

• Learn fitness strategy you can have forever

• Gain new purpose and direction in your life and fitness

• Just get happier with yourself and your life.

What you get:
Each plan covers a 4-week period. Choose a plan that works best with your budget and schedule. Every plan includes one-on-one conversations, strategizing and planning your goals, mental strategy, email support, clean eating grocery list, nutritional guidance, and how to work through what's standing in the way of your fitness. All inclusive plans include workouts as well as in-person or Skype instruction.

** Write me for quotes and questions. I can even put together a plan to suit your specific needs and budget. Write me and lets start you on a plan that fits you!