Whitney Carnohan – Fitness Coach

Whitney is a busy mother to 4 active boys and a loving wife to a hardworking firefighter. She has always been passionate about fitness and nutrition and has been apart of the fitness industry since 2008. She is a personal trainer and group fitness instructor. She teaches many different group fitness classes including: Indoor Cycling, TRX, Pilates, Bootcamps, HIIT, Strength and Conditioning, and a Treadmill Circuit class. She loves motivating people to be their best. She is most passionate about being a part of these individuals transformations not just physically, but mentally.

Teaching philosophy: As a fitness instructor I teach and inspire people. I believe that fitness can challenge and empower anyone to go a little further, push a little harder, and be a little better. I motivate my students to be their very best.

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About Excel

Excel Jiu Jitsu MMA is a family-friendly, full-scale mixed martial arts academy specializing in the art and sport of Jiu-Jitsu. We are about teamwork, friendship and dedication.

It is our mission to enrich student’s lives through training, to encourage personal achievement by building a sense of accomplishment through our many programs offered. Come check us out!

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If you have any questions you can contact us using the following methods and we will be glad to get back to you as soon as we can: