Publisher's Summary

How much is stress or anxiety costing you or a loved one? Would you like to be able to slow your thoughts or relax as easily as throwing a switch, alleviate stress or anxiety, sleep better, improve your healing, have more energy, be free of tension & take control of your life?

Absolute Relaxation will help you deeply recharge, feel clam, wash away stress or anxiety & totally relax whenever you want to quickly/easily! When you buy Absolute Relaxation by Self Development, which includes the Absolute Relaxation self help book, you'll see, hear, feel & experience all the great benefits of this highly effective self help program.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

I've downloaded a lot of Self Developments audiobooks and found them to work wonders! The attached reading material is excellent too... When I listen to the relaxing voices of the narrators and their soothing accompanying music, I feel totally relaxed and exhilarated. I can't recommend them highly enough!!!

I have always enjoyed the tapes from these authors. Not only do there CDs do what they say they will do but there easy to download and use guide books help out as well. I have many books by these authors and enjoy every one of them! Worth every penny!

Lyndall Briggs has a soothing voice, and she should do her own hypnosis series... she'd have a big winner! Gary Green is okay, but he sounds like Mr. Infomercial, including on the audio. I do listen to their audios, but my biggest complaint is that every one you buy has the SAME relaxation script. They don't vary it! You go down the same floors in the same building, on the same "esculator" (must be an Australian pronunciation). Get one of their audios, but not all of them, or you'll hear the same thing again and again. NOTE TO LYNDALL BRIGGS: We're waiting to hear from you solo!!