Letting Go

A meditation to allow deep and profound growth in your recovery through moving past self pity. You'll feel a new lightness and empowerment as you cut your ties with that which keeps you stuck. For support beyond the episode go to...

A short and easy to allow you to grow in your recovery. Moving past being stuck by letting go of the past and taking action in the present by letting go of blame and focusing on the solution. For support beyond the episode go to...

This short meditation uses visualization to allow you to let go of the need for manufactured chaos, becoming comfortable and open to new experiences in your inner calm. For support beyond the episode go to naturallyrecovered.com/tribe

A short meditation that will allow you to strengthen and grow in your recovery by looking inward and becoming more aware of your assets and defects. For support beyond the episode go to naturallyrecovered.com/tribe

A short meditation to help you let go of the old behavior of comparing your insides with outsides of others, and simply be a part of, finding that there is a special strength achieved when we allow ourselves to become one among many. For support beyond...

Living in recovery, it can be easy to swing to the extremes. This short meditation will allow you to find inner balance that will radiate out to all areas of your life. For support beyond the episode go to naturallyrecovered.com/tribe

A short meditation to allow you to become open to receiving love. Many times in active addiction and early recovery, we forget how to be loved or even believe we don't deserve it. This meditation will allow you to let go of those old beliefs, allowing you...

A short meditation that allows you to let go of any limited beliefs in your ability to recover. A reminder that you have the right to recover no matter your circumstances. For support beyond the episode go to naturallyrecovered.com/tribe

A short meditation to allow you to focus on your actions and behaviors, rather than those of others; creating room in your mind and soul for more peace and serenity. You will be more equipped to take responsibility and let go of the victim mentality. For...

Let go of feelings that separate you from the solution, quieting the inner voice that tells you that you are different and chronically unique. This short meditation will allow you to share in the similarities between you and others in recovery. For...