Potassium In Fruits & Vegetables

Fruits & Vegetables High in PotassiumFruits and vegetables that contain 700 mg or more potassium per reference amount (20% or more of the Daily Value per reference amount) qualify to carry the label “high in potassium.”

Fruits & Vegetables that Provide a Good Source of PotassiumFruits and vegetables that contain 350 mg to less than 700 mg potassium per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of potassium.”