Labahita, Lapu-lapu, Talakitok, Pampano Recipes (Saltwater Fishes)

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Poached Fish (Labahita or Sturgeon Fish)– white flesh fish like sole and sturgeon fish (labahita) are best for poaching. Slice the fish into 1/2 inch thick fillets and poach them in single strips or pairs without crowding the pan.