Use leftover chicken from dinner last night and make a sandwich vs. processed sandwich meat
which is high in sodium (salt).

Serve a new appetizer the next time you have guests over for dinner: Cube cantaloupe melon and wrap with a thin strip of prosciutto or ham, secure with a toothpick. Your child may be able to help put the toothpicks in place.

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If you grew up in a house where red meat and butter always took center stage, then healthier using them might feel a bit foreign in your kitchen. Whether you're a professional cook looking to make conscious changes or a food preparation beginner ready to get comfortable in your kitchen, there's a proper and balanced and helpful tip on this list for everyone.

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