Tag Archives: happier

There are many ways to increase the 40% of your happiness that’s under your control. My research has shown that some methods involve quite a bit of time every day, and some methods don’t. I’m concentrating on the ones that … r

It is my suggestion that there are five thieves that rob us of our happiness. A thief is someone who takes away something that is already yours. In the case of happiness, the thieves are thought patterns and internal filters … r

Good times, bad times, everybody roller-coasters into their own good moods and bad moods. However, if you’ve become chronically pessimistic with your personal outlook or, even completely grouchy on most days then, a red flag may have to be raised — or not. r

Over at the Happiness Project, Gretchen has a great list of online tools you can use to make yourself happier. It includes some a my favorites pastimes, like reading my favorite blogs and interacting with friends and family via social networking utilities.r

In my article 8 Simple Ways to Enjoy Life Every Day, I suggested that rethinking your evenings is a great way to get more from life. With this in mind, the following are 10 ways you can make your evenings … r