*Due to the Author’s journey, the book may be most relatable to men between the ages of 28 – 45.

Amazon Reviews:

5* – Excellent insights and tips into trying to stay on top of mental and physical health while balancing a demanding job. Definitely worth a read for anyone struggling to find the right balance.

5* – Bought this for my 40 year old husband who has talked about getting back in the gym for a while but has a busy and sometimes stressful job and 3 kids which makes this difficult. This book has given him the kick and impetus he needed to get back to it. In depth insight from the author and his conversational style make this an easy read. The sections help him to navigate the book easily too. Recommend this definitely.