Mums and Bubs

Regain your strength and fitness

Intune’s ‘Mums and Bubs Pilates and Fitness’ classes offers new mums the chance to return to regular exercise safely while targeting the muscles most affected during pregnancy and child birth. The classes are specifically tailored to the needs of a new mum and beyond by strengthening and toning the deep abdominal muscles and pelvic floor to help you build internal and external strength, flexibility and boost confidence. Our classes are supervised by Accredited Exercise Physiologists, University trained experts in safe, effective exercise so you can feel confident known your program is safe and specific to your needs. Utilising a variety of exercise modalities such as pilates, mat, cardiovascular conditioning and reformer work, the exercises can be modified to any level of fitness and close supervision allows us to progress you at your own pace to make sure you get the most out of each session. And of course as the name suggests, you’re welcome to bring the bub along too.

Benefits of mums and bubs pilates and fitness classes

Pelvic Floor Retraining: Unfortunately, pelvic floor complications are very common post childbirth with 1 in 3 women suffering some kind of incontinence after giving birth.

Prevent back and pelvic pain by activating and strengthening your deep abdominal and gluteal muscles

Reduce the risk of common postnatal conditions such as rectus Diastasis (abdominal separation) and postural malalignment

Help prepare your body for return to vigorous exercise

Health and physical activity education, advice and support from University trained professionals with a strong emphasis on correct lifting and moving techniques post childbirth to reduce injury risk and cope with all the new challenges of being a mum.