How much zinc does a man need

The Institute of Medicine's Food and Nutrition Board recommends that adult men over the age of 19 years should consume 11 milligrams of zinc each day. As many as 12 percent of American men and women do not meet this requirement, including vegans and vegetarians, who may need to consume up to The best way for men to ensure that they meet their zinc needs is to eat a wide variety of zinc-rich foods regularly. Zinc is a mineral that contributes to the health and proper function of the reproductive, immune, endocrine and cardiovascular systems.

SEE VIDEO BY TOPIC: 7 Health Benefits Of Zinc For Men: Science Explained, What I've Learned

SEE VIDEO BY TOPIC: Warning Zinc 50mg, Watch this Before You Made Purchase

Magnesium and zinc—should you take them together?

Guys, are you up to speed when it comes to vitamins and minerals from A to Z? If so, then it shouldn't come as a surprise that zinc plays an essential role in our bodies.

It's involved in the production of at least enzymes and lends a hand in hundreds of body processes, from producing DNA to repairing cells. The mineral even can help us sleep better at night, which provides a host of additional benefits. Zinc became a household word as an ingredient in cold lozenges during the s or you may remember those sun screens from the s that would turn noses white , but physicians and nutritionists have always known it's a mineral that's necessary for good health.

Zinc earns its stripes by promoting immune function to fight illness, supporting healthy cell growth and development, and ensuring a proper sense of taste and smell.

It's especially important for men because of its role in maintaining prostate health, testosterone levels and overall sexual health. But since our bodies don't produce zinc, a daily intake is recommended to ensure healthy levels of this critical mineral [source: NIH ]. Start the Countdown.

Tennis player Bernard Tomic puts zinc cream on his face during a match in Sydney, Australia.

4 reasons why men need more zinc in their diets

Enter your email and we'll keep you on top of the latest nutrition research, supplement myths, and more. Our evidence-based analysis on zinc features unique references to scientific papers. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists.

Zinc is a trace mineral that plays a vital role in many aspects of human health. These processes include growth, immunity, and reproduction.

Guys, are you up to speed when it comes to vitamins and minerals from A to Z? If so, then it shouldn't come as a surprise that zinc plays an essential role in our bodies. It's involved in the production of at least enzymes and lends a hand in hundreds of body processes, from producing DNA to repairing cells. The mineral even can help us sleep better at night, which provides a host of additional benefits. Zinc became a household word as an ingredient in cold lozenges during the s or you may remember those sun screens from the s that would turn noses white , but physicians and nutritionists have always known it's a mineral that's necessary for good health.

10 Benefits of Zinc for Men

If you buy something through a link on this page, we may earn a small commission. How this works. Zinc is a trace element that is necessary for a healthy immune system. A lack of zinc can make a person more susceptible to disease and illness. It is responsible for a number of functions in the human body, and it helps stimulate the activity of at least different enzymes. Only a small intake of zinc is necessary to reap the benefits. Currently, the recommended dietary allowance RDA for zinc in the United States is 8 milligrams mg a day for women and 11 mg a day for men.

Zinc and prostate cancer

Are you getting enough zinc? Zinc is a mineral important to maintain good health and optimize athletic performance year-round. I t's a vital part of healthy cell metabolism, immune function, protein and DNA synthesis, and wound healing. Zinc deficiency may impair your ability to absorb water, electrolytes, and nutrients; and, over time, can lead to impaired immune function, growth retardation, and increased sensitivity to cell damage leading to premature aging.

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Move over, vitamin C. Zinc may be the new cold fighter in town. Many studies have shown that taking a zinc supplement may help shorten the duration of the common cold , but it also plays a big part in promoting proper growth.

Can a Man Benefit From Large Daily Doses of Zinc?

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

Most men can meet their recommended dietary allowance, or RDA, for zinc by eating a well-balanced diet. Consuming too much zinc can cause some unpleasant side effects for men. However, larger doses of zinc from supplements may provide some benefits for men with certain medical conditions, but only under medical supervision. The RDA for men is 11 milligrams of zinc each day, and most men meet this requirement without using zinc supplements. According to MedlinePlus, men in North America generally consume about 13 milligrams of zinc daily.

Zinc Benefits for Men: 6 Benefits of Zinc for Men’s Health

Zinc is one of the seven essential minerals—the others being magnesium, iron, calcium, iodine, silica and selenium—your body needs to stay healthy. This is why you need to consume zinc regularly, both through your daily diet and via mineral supplements. All minerals and vitamins are in competition, in that they need the right conditions for your body to absorb them properly. Magnesium helps your body regulate its zinc levels, while zinc enables it to absorb magnesium more efficiently—it will only hinder absorption when taken in abnormally high doses around mg of zinc per day. Being deficient in magnesium when your magnesium levels are too low can make you feel fatigued and lead to more broken sleep.

The dietary supplement business is a multibillion-dollar industry. You can buy supplements in virtually every supermarket and drugstore in America, to say nothing of the growing number of health food stores and "body shops" that specialize in them. The array is bewildering, and dramatic health claims and testimonials add to the confusion — and the temptation. A large number of supplements are sold to protect the prostate and promote its healthy function.

Zinc 101: Uses, Dosage, Foods, Supplements, Risks, and More

Zinc is an essential mineral that is a component of more than enzymes needed to repair wounds , maintain fertility in adults and growth in children, synthesize protein, help cells reproduce, preserve vision, boost immunity , and protect against free radicals , among other functions. Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people. For over a decade, our team has combed through thousands of research articles published in reputable journals.

Zinc is a fantastic supplement for everyone, but a few of its functions may be of particular interest to men! Did you know it can help to balance testosterone levels and support a healthy prostate? Jen Tan.

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Clue number two: zinc has an impact on testosterone levels, and we all know how important that is! Zinc is an essential trace mineral that is necessary for all cells. Prostate cells, however, accumulate more zinc than cells anywhere else in the body. In addition to the prostate, zinc is found in high concentrations in bone, eyes, kidney, liver, muscles, and pancreas.