They say you are what you eat. Diet is the most important part of any fitness program, and even in general, a balanced or monitored diet is necessary for a healthy lifestyle. Now the problem is that while everyone understands the importance of a healthy diet, few gather the willpower to follow a schedule as intended. While we have diet charts and routines to follow, it would be difficult to carry a paper along with you. This is where apps specifically designed to assist people with their diet programs to become useful.

Food, Nutrition & Diet apps for Windows 10

Here are the top 5 free diet apps for Windows 10 systems.

Food DiaryAs the name suggests, Food Diary helps users create their diet plan and keep track of what they eat. The purpose of the app is to guilt trick a person to not overeat. The app could be used offline and can accommodate up to 8 meals a day. Since Food Diary supports a large food database, we could plan any possible diet with the software.

The app has everything a people trying to maintain a diet would need, and is thus a must for anyone willing to initiate a healthy lifestyle. Food Diary is simple to use and doesn’t need any sign-up or accounts. Simply download it from the Microsoft Store and start using it.

My Cholesterol Table

While everyone should consider a diet plan, but if you suffer from high cholesterol, following a rigid diet plan is important. The reason is that bad cholesterol could clog the arteries, thus causing a heart attack.

Monitoring cholesterol isn’t as easy as avoiding saturated fats, because almost every food item has some quantity of such fat and we might not know about it. To make sure you aren’t eating wrong, it would be advisable to get your diet figured out by a dietician or follow the advice mentioned in the My Cholesterol Table app free of cost. Grab it now from the Microsoft Store here.

Diz-DietDiz-Diet is one of the most sophisticated diet apps available on the Microsoft Store. The ad-free software includes every known diet plan, including Keto diet and Paleo diet plans. Users could also make personalized plans on the app.

The best part with Diz-Diet is the variety it offers. Eg. They have plans for both vegetarians and non-vegetarians, for the over-weight and the under-weight, for active people and those living a sedentary lifestyle. The app could be downloaded from here.

Calories PRO!

The Calories PRO app is a simple and light software which has a list of more than 2200 products with their calorie ratings. Users could make their own diet plans after checking their calorie requirements. The app offers a BMI, WHR, and body fat calculator and a chart to check the ideal body weight targets. After that, users could form their diet plan as per the intended calorie requirements.

Calories PRO! App’s popularity is more because of the flexibility it offers since the plans we make are all of our own simply targeting the calorie requirements. Get the app now from the Microsoft Store here.

Mediterranean dietOne reason I included this app base on a less known diet plan is that the plan actually works. The Mediterranean diet plan isn’t a specialized one to lose weight or achieve any target, but simply includes the generic diet schedules of the people of Italy and Greece back in the 1960’s. They were considered the healthiest of people across the globe in that era, all thanks to the Mediterranean diet plan.

This app brings the secret out for people who wish to follow that lifestyle. Mediterranean diet could be downloaded from the Microsoft Store here.

When it comes to shedding the pounds, there’s no shortage of diet plans out there.

For some, cutting down on carbohydrates or simply avoiding cakes and sweets which are high in sugar can aid their weight loss journey.

However, while many may turn to breakfast smoothies and soup in the name of slimming, it may not be as clear cut as switching which foods they consume.

In fact, a recent report has shown that some of these supposedly “healthy” options still contain a relatively high amount of sugar in each serving.

The UK’s largest sweetener brand, Canderel, have teamed up with Corporate Nutritionist Lily Soutter in order to highlight the amount of sugar in some of these products.

Topping the list of common foods which, on average, contain a relatively high amount of sugar, are in fact breakfast smoothies.

According to Lily, the average sugar content in this type of beverage is a whopping 28g.

This amount can seem shocking, when you consider the daily recommended sugar allowance is 30g.

When it comes down to crunching the numbers, this could mean that slimmers who reach for a breakfast smoothie that’s packed with fruit, could actually be consuming 93.33 per cent of the sugar they’re allowed each day.

In comparison, a 330ml can of Coca-Cola original contains 35g, the brand’s website says.

Alcohol is also a high-sugar item, with the average drink containing anywhere between 22g and 40g per serving.

But if smoothie-lovers are looking to replace their morning drink with a large helping of low fat yoghurt – they may want to think again.

That’s because the average sugars per serving in the seemingly “healthy” food actually comes in at an astonishing 20.9g.

Breakfast bars are close behind as, while the exact figures will vary across the brands, the average serving contains 20g of sugar.

This on-the-go item shares the same average amount of sugar per serving as a bowl of soup.

According to the nutritionist, granola is also a high-sugar option – with the average portion containing 14g of the sweet substance per serving.

Speaking about the report, Lily said: “The type of sugars that most of us consume too much of are those called free sugars, which are sugars added to food by manufacturers.

“Much of the sugar we consume is hidden in common every day foods, so we may unknowingly be consuming well over our 30g per day.”

Breakfast is widely considered to be the most important meal of the day – so what does that mean for slimmers looking to have a healthy start to the day?

The nutritionist offered an alternative to these high-sugar treats – such as opting for sweetener in tea or baking your own breakfast bars.

She explained: “To help combat this, simple swaps such as replacing sugar with a low-calorie sweetener can be a fast track way of reducing intake, without compromising on flavour.”

When it comes to losing weight, keeping the weight off can actually be the toughest challenge of them all.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="While many diet plans offer quick fix solutions and strict, but not sustainable eating plans, little offer advice about what to do when a goal weight is reached, leading many dieters to sadly relapse.” data-reactid=”24″>While many diet plans offer quick fix solutions and strict, but not sustainable eating plans, little offer advice about what to do when a goal weight is reached, leading many dieters to sadly relapse.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="A new study has now revealed the most effective way to maintain long-term weight loss, and it turns out that a low-carb diet really is the trick.” data-reactid=”25″>A new study has now revealed the most effective way to maintain long-term weight loss, and it turns out that a low-carb diet really is the trick.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="The study, carried out in the US by Boston Children’s Hospital, and three major universities, tracked the weight of 164 adults, all of whom had lost around 1.5 stone already on a controlled 10-week diet.” data-reactid=”26″>The study, carried out in the US by Boston Children’s Hospital, and three major universities, tracked the weight of 164 adults, all of whom had lost around 1.5 stone already on a controlled 10-week diet.

The researchers then assigned them to a further 20 weeks of dieting, with groups of participants receiving different levels of carbohydrate content, some getting 60 percent, some 40 and some 20 of their total daily food intake from carbs.

It might not be what we wanted to hear, but the low-carb group burned 209 more calories a day than the high-carb group, proving there is some truth in that timeless saying, ‘no carbs before Marbs’.

Photo credit: alle12 – Getty Images

In fact, the study predicted that those on a low-carb diet will actually lose more than 1.5 stone over a three-year period, and are highly unlikely to put their lost weight back on. An average of 9.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="To be on a low-carb diet plan, you need to be eating just 20 percent of your calorie intake as carbohydrates, which is significantly lower than the recommended intake of 45-65 percent.” data-reactid=”41″>To be on a low-carb diet plan, you need to be eating just 20 percent of your calorie intake as carbohydrates, which is significantly lower than the recommended intake of 45-65 percent.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="The good news is that eating a low-carb diet isn't as miserable as it sounds, just make sure to pack your diet with protein, legumes, fresh fruit and vegetables and remember that not all carbs are the enemy. Make up your carb intake with brown rice, brown bread, sweet potatoes, unrefined oats and quinoa.” data-reactid=”42″>The good news is that eating a low-carb diet isn’t as miserable as it sounds, just make sure to pack your diet with protein, legumes, fresh fruit and vegetables and remember that not all carbs are the enemy. Make up your carb intake with brown rice, brown bread, sweet potatoes, unrefined oats and quinoa.

The study, carried out in the US by Boston Children’s Hospital, and three major universities, tracked the weight of 164 adults, all of whom had lost around 1.5 stone already on a controlled 10-week diet.

The researchers then assigned them to a further 20 weeks of dieting, with groups of participants receiving different levels of carbohydrate content, some getting 60 percent, some 40 and some 20 of their total daily food intake from carbs.

It might not be what we wanted to hear, but the low-carb group burned 209 more calories a day than the high-carb group, proving there is some truth in that timeless saying, ‘no carbs before Marbs’.

Cutting down on bread, pasta, porridge and potatoes will help sustain weight loss

Getty Imagesalle12

In fact, the study predicted that those on a low-carb diet will actually lose more than 1.5 stone over a three-year period, and are highly unlikely to put their lost weight back on. An average of 9.

To be on a low-carb diet plan, you need to be eating just 20 percent of your calorie intake as carbohydrates, which is significantly lower than the recommended intake of 45-65 percent.

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The good news is that eating a low-carb diet isn’t as miserable as it sounds, just make sure to pack your diet with protein, legumes, fresh fruit and vegetables and remember that not all carbs are the enemy. Make up your carb intake with brown rice, brown bread, sweet potatoes, unrefined oats and quinoa.

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]]>http://gettoinfo.com/diet/this-low-carb-diet-plan-is-the-key-to-keeping-weight-off-claims-new-study/feed/0Truth behind gluten-free diet and who should try ithttp://gettoinfo.com/diet/truth-behind-gluten-free-diet-and-who-should-try-it/
http://gettoinfo.com/diet/truth-behind-gluten-free-diet-and-who-should-try-it/#respondFri, 16 Nov 2018 10:56:05 +0000http://gettoinfo.com/diet/truth-behind-gluten-free-diet-and-who-should-try-it/WASHINGTON D.C. [USA]: While keeping a strict gluten-free diet is a lifelong necessity for allergic people, these days, a lot of people are choosing a low-gluten diet, even though they are not allergic to the dietary substance.

This trend has sparked public debate about whether or not low-gluten diets are recommendable for people without allergies. Researchers from University of Copenhagen among others have looked into just that.

The findings have been reported in the journal Nature Communications.

In an intervention study of healthy Danish adults, an international team of scientists shows that a low-gluten but fibre-rich diet changes the community of gut bacteria and decreases gastrointestinal discomfort such as bloating and is linked to a modest weight loss. The changes in intestinal comfort and body weight relate to changes in gut bacteria composition and function.

“We demonstrate that, in comparison with a high-gluten diet, a low-gluten, fibre-rich diet induces changes in the structure and function of the complex intestinal ecosystem of bacteria, reduces hydrogen exhalation, and leads to improvements in self-reported bloating. Moreover, we observed a modest weight loss, likely due to increased body combustion triggered by the altered gut bacterial functions,” explained the leading principal investigator of the trial, Professor Oluf Pedersen.

-Change in dietary fibre composition seems to be the cause

The researchers undertook a randomised, controlled, cross-over trial involving 60 middle-aged healthy Danish adults with two eight week interventions comparing a low-gluten diet (2 g gluten per day) and a high-gluten diet (18 g gluten per day), separated by a washout period of at least six weeks with habitual diet (12 g gluten per day).

The two diets were balanced in number of calories and nutrients including the same amount of dietary fibres. However, the composition of fibres differed markedly between the two diets.

Based on their observations of altered food fermentation patterns of the gut bacteria, the researchers conclude that the effects of low-gluten dieting in healthy people may not be primarily due to reduced intake of gluten itself but rather to a change in dietary fibre composition by reducing fibres from wheat and rye and replacing them with fibres from vegetables, brown rice, corn, oat and quinoa.

Need For Nutrition

4 Sep, 2018

In a world of convenience, where people prefer a bowl of instant noodles over a whole-grain chapatti, nutrition seems to have vanished from our plates. And thanks to such convenient options, the incidence of obesity, too, has been skyrocketing.

For all those who have crossed their healthy BMI mark and are overweight/obese, weight loss becomes one of the primary targets.

This National Nutrition Week, we bring to you 5 such diet plans which will help you lose weight in a the healthy manner.

-No basis for change of diet recommendation yet

A low-gluten diet has previously been proposed to diminish gastrointestinal symptoms in patients with inflammatory bowel diseases and irritable bowel syndrome, disorders which occur in up to 20 percent of the general Western population.

The present study suggests that even some healthy individuals may prefer a low-gluten diet to combat intestinal discomfort or excess body weight.

“More long-term studies are definitely needed before any public health advice can be given to the general population. Especially, because we find dietary fibres – not the absence of gluten alone – to be the primary cause of the changes in intestinal discomfort and body weight. By now we think that our study is a wake-up call to the food industry. Gluten-free may not necessarily be the healthy choice many people think it is,” said Pedersen.

“Most gluten-free food items available on the market today are massively deprived of dietary fibers and natural nutritional ingredients. Therefore, there is an obvious need for availability of fibre-enriched, nutritionally high-quality gluten-free food items which are fresh or minimally processed to consumers who prefer a low-gluten diet. Such initiatives may turn out to be key for alleviating gastro-intestinal discomfort and in addition to help facilitating weight control in the general population via modification of the gut microbiota”, he concluded.

The table is set as families gather around the dinner table. Plates are piled high with mashed potatoes, turkey and stuffing. For Ball State swimmers and divers, however, while their plates may be full, they still try to stick to their dietary plans.

According to the Calorie Control Council, Americans eat up to 4,500 calories on Thanksgiving.

Many athletes from the team said they still try to stick to their dietary plan during this high-caloric holiday.

Senior Maryn Meldrum and her family usually have a Cajun-style turkey, sweet potatoes, spinach pie and corn.

Before the Meldrums eat their meal around 4 p.m., Maryn and her dad go to a yoga session in the morning.

When she is at home, Meldrum said she doesn’t do any grocery shopping, which is important to her diet plan.

“I just eat whatever’s at home and my family eats relatively healthy,” Meldrum said. “My parents don’t eat a lot of processed foods, so I just have a lot of fruit.”

For junior Jack Luddy, he said he still attempts to follow his diet plan, but considers Thanksgiving to be a cheat day.

“Thanksgiving is full of lots of high-calorie, fatty foods that taste really good,” Luddy said. “I don’t really worry about my diet plan on Thanksgiving. A couple days a year wouldn’t hurt.”

Luddy believes that following a diet plan is important for swimmers as they burn a lot of calories in the pool. According to a study by the American College of Sports Medicine, an international association representing the low- and reduced-calorie food and beverage industry, a 155-pound person swimming freestyle for an hour will burn 704 calories swimming fast and 493 swimming slow.

“If you want to get better, you can’t just be improving in the pool,” Luddy said. “You have to be improving in the kitchen. I know I have worked, personally, and a lot of the guys here have all worked hard getting good diet plans down.”

Madison Hayes, a graduate assistant for Working Well, a Ball State program that provides employees with tools to empower them to proactively manage their health, said swimmers should consider eating between 500-700 calories for a Thanksgiving meal, but they should also feel free to be more lenient with their diets.

“I think it’s also about mental health and enjoying yourself,” Hayes said. “Especially for athletes that follow a really restricted diet, It’s probably a good time to let loose a little bit and enjoy yourself.”

Calories and carbs aside, Luddy said swimmers and divers feel this holiday isn’t really about eating, but being around family.

“It’s good to go home and see the family,” Luddy said. “It’s always a fun time getting together with my family, especially when I only go home twice a year.”

Contact Patrick Murphy with any comments at prmurphy2@bsu.edu or on Twitter @PMURPH505

Adding 30 minutes of physical activity per day to your routine is also recommended, which can involve activities like walking, running, cycling or swimming.

Meanwhile, you should limit high-fat and cholesterol-rich foods like fatty cuts of meat, dairy products, egg yolks and processed foods to stick within the recommended daily amount, which helps maximize results.

Stabilizing blood sugar: The TLC diet includes upping your intake of soluble fiber, which can slow the absorption of sugar in the blood to help manage blood sugar levels (14, 15).

Reducing oxidative stress: A study in 31 adults with diabetes showed that following a TLC diet high in legumes reduced oxidative stress, which is believed to be linked to the development of chronic disease (2, 16).