Two Weeks Until My Next Bp Competition!!

My last competition was the Sept 1, 2008 USAPL Bp Nationals. So, I'm excited about getting on the bp platform again. The meet is the Feb 21 NASA Upper Midwest Championship in Newark, OH. My last heavy workout is today and next week is a deload workout. I'll be competing in an Inzer Rage X.

Good luck bro! I've got a meet that day to but its the big 3 lifts. Benching 235lbs really isnt helping me much though. My bench has been stuck for 6 weeks..

Should I do a heavy day and then light/speed work another day in the same week? I need to be able to press 250lbs minimum on March 7th.

Here is a 4 week program based on your 235 bp max. You can do your heavy day on Monday and your speed/light day on Thursday. Or, your heavy day on Friday and your speed day on Monday. If you feel too sore, skip you light day. Rest 3-5 minutes between your heavy sets.

Also, check out USP Labs for your supplements too. I use SuperCissus RX, Jacked and Prime. USP Labs Prime is the supplement that has been the best for increasing strength for me. I just recently set a new personal record of benching 500 lbs unequipped in the 220 class. I am sure that Prime played a huge role in making me strong enough to get that personal record. Also, I set a National bench press record and was drug tested too. I'm looking forward to using Prime to continue to help me great stronger at my upcoming Pro and National Bp meets. Definitely, I recommend USP Labs Products!

Could I do towel benches instead of board presses. The high schools weight room doesnt not have boards..

I guess a rolled up towel would be ok, but it would be more of a manpon press than a board press. You can make them yourself if you wish. Get 2X4 boards at Home Depot, cut them into 1.5ft lengths, and duct tape them. Work quite well. There is a small chance of slippage b/c it doesn't have the fancy handle on it, but with a good spotter it won't be a problem.

I guess a rolled up towel would be ok, but it would be more of a manpon press than a board press. You can make them yourself if you wish. Get 2X4 boards at Home Depot, cut them into 1.5ft lengths, and duct tape them. Work quite well. There is a small chance of slippage b/c it doesn't have the fancy handle on it, but with a good spotter it won't be a problem.

Well I did the 1st Week's workout and I love it. The longer rest periods made a huge difference. I think I was shorting myself of gains by only resting 1-2 minutes. a 3 minute rest period feels so much better.

I almost hit all the numbers..Bench was 210 x 4 insetad of x3 [which i was happy about] but the CG Bench was lacking with a few reps along with Pull-Ups. My arms were about to fall off!

Well I did the 1st Week's workout and I love it. The longer rest periods made a huge difference. I think I was shorting myself of gains by only resting 1-2 minutes. a 3 minute rest period feels so much better.

I almost hit all the numbers..Bench was 210 x 4 insetad of x3 [which i was happy about] but the CG Bench was lacking with a few reps along with Pull-Ups. My arms were about to fall off!

That's awesome!!

Keep your protein intake high because this will help with your recuperation.

dude what kinda supplements are you allowd to take?? creatine beta alaline and joint stuff no2 testbooster all helped get me way up there. keep up that hard work. one arm dumpbell bench press on a ball shot my bench press up

dude what kinda supplements are you allowd to take?? creatine beta alaline and joint stuff no2 testbooster all helped get me way up there. keep up that hard work. one arm dumpbell bench press on a ball shot my bench press up