Freekeh Out: Meet The Grain We're Loving This Season

Crazy for quinoa? Let us introduce you to another supergrain we love: freekeh!

Featured in our seasonal Farmhouse Chicken Salad, freekeh is essentially wheat that’s been harvested when still green. As a result, freekeh retains a number of nutritional benefits. To name just a few:

More minerals and protein than in wheat harvested once mature.

Low glycemic index and low insulin response – good news for those looking to prevent or manage Type II diabetes!

Lots and lots of fiber – in fact, three times the amount of fiber in brown rice and double that found in quinoa. More fiber means you’ll fill up faster – the key to weight loss! Fiber is also integral to digestive health.

Health benefits aren’t the only good news. This ancient grain is also incredibly versatile preparation-wise and a great option for vegetarians and vegans. You can use it:

As a salad base.

As a healthier substitution in rice or couscous recipes.

As part of a power breakfast – simply cook up chewy freekeh and pair with hearty, protein packed Greek yogurt and a drizzle of honey or maple syrup. Then top with berries, fresh fruit or shredded coconut for added sweetness and nuts for added crunch!