A busy schedule can make healthy eating seem difficult, but there are a lot of ways that you can make it easier. Here are three tips to help you eat healthy with a busy schedule! Embrace meal prep. Meal prep can be a lifesaver when you have a busy schedule. Any preparation that you can [...]

When you’re using the Yoli Better Body System, working toward optimal health doesn’t have to be complicated. Here are three lifestyle changes that you can make to transform your health! Eat more whole foods. Eating whole foods, which are foods that either haven’t been processed at all or have been processed as little as possible, [...]

Taking care of your immune system is a critical part of working toward optimal health. Here are some tips to help support your immune system! Wash your hands. Washing your hands well is one of the most important things you can do to prevent the spread of germs. Make sure that you wash your hands [...]

When you’re transforming your health, considering how much sugar you consume is one of the most important things you can do. Today, we’re going to talk about the problems with eating too much sugar and give you a few tips to cut back! The Problem With Consuming Too Much Sugar Let’s start by acknowledging that [...]

When you have a busy schedule, finding time to take care of your health can seem impossible. Fortunately, that doesn’t have to be the case. With these tips, you can stay healthy no matter how busy you are! Prep your meals ahead of time. If you’re working to stay healthy with a busy schedule, meal [...]

When it comes to weight loss, there’s a lot of misinformation floating around. You’ll see ads proclaiming that all you have to do is quit eating one food to get a flat belly or use “one weird trick” to get down to your goal weight without making any other changes. But transforming your life isn’t [...]

October 2017

Maintaining a healthy body pH is a key part of optimal health. That’s why every Transformation Kit comes with Alkalete, our unique alkaline blend that promotes a healthy body pH and helps reduce excess dietary acid. Eating alkaline foods in conjunction with Alkalete can also help support a healthy body pH, so we encourage you [...]

Did you know that your physical health and emotional health are closely linked? When one improves, the other improves, as well. Unfortunately, the reverse is also true, so it’s important to consider both to truly transform your life! Your Emotional Health Taking care of your emotional health is important for your overall wellbeing because it [...]

Exercise is an important part of a healthy lifestyle, and strength training in particular can be a valuable tool in your transformation. Today, we’re going to talk about the many benefits of strength training and why you should make it a part of your routine! Benefits of Strength Training Strength training, which uses resistance to [...]

While transforming your life can seem like an intimidating endeavor, making small changes can add up to drastic improvements. These five small choices can have a big impact on your health! 1. Make protein a priority. Protein is a key element of any healthy diet. Your body uses protein to build and repair tissues, and [...]