In a study just published, ‘Hypnotics’ association with mortality or cancer: a matched cohort study’ 27.2.12, it was established that medications commonly prescribed for insomnia, such as zolpidem, temazepam, eszopiclone, zaleplon, and other benzodiazepines, barbiturates and sedative antihistamines, significantly increased the risk of premature death and cancer. The key messages from the study include: * […]

Do You Think a 14yo Is Mature Enough To Take Complete Responsibility For Their Own Health? I’ve been helping teens improve their health and wellbeing for many years and its always a pleasure to do so but I haven’t come across too many 14 year olds that have been capable of: * Knowing how to […]

Most people do not realize the potential risks of buying ‘off the shelf’ supplements, which is why most naturopathic practitioners never recommend this. Many nutrient supplement companies severely compromise your health by using potentially harmful, cheap fillers in their natural products. Fillers such as talcum powder, shellac, unstable oils and many other cancer-causing agents have […]