Food & Drinks

Healthy Diet Can Increase Children’s Self-Esteem.

According to a study, children after a healthy meal containing fruits and vegetables, limiting the intake of refined sugars and fats, may have better self-esteem and less passionate and strong relationships with partners.

The results showed that better well-being was linked to the consumption of fats according to the guidelines of fruits and vegetables, sugar and diet.

Also, fish consumption 2 – 3 times per week was not connected with better self-esteem and emotional and peer problems. The intake of food products was not linked to the problems of the co-worker.

Our results show that a healthy diet can improve children well, “said Arvidsan

We found that young children have a collaboration between healthy dietary guidelines and compliance with the best psychological well-being, which includes less emotional problems, better relationships with other children and greater self-esteem, said Louise Aravidsan of the Shelgrenska Academy in Sweden. of Gothenburg.

For the study published in the journal BMC Public Health, the team investigated 7 to 675 children from two to nine years old from eight European countries-Belgium, Cyprus, Estonia, Germany, Hungary, Italy, Spain and Sweden.

The children received a healthy diet compliance rating (echadies) based on which they followed five guidelines: limiting sugars, limiting fats, providing meals all in refined grains, daily 400-500 grams of fruits and eating vegetables. and so often in 2-3 weeks.