Stress Releasers:
Eating Healthily:
Plan a Great Menu

Food can have a huge impact on how you feel, which then affects how you deal with others in your life. Many people skimp on food - either by dieting and restricting their food, or by working too hard and grabbing meals where they can. Treat yourself right every once in a while - sit down and really enjoy a meal that you love. It doesn´t have to completely blow your diet, but it can be something special that you enjoy, that you rarely get to have. Food is one of those basic needs that can really set your mood for an entire day.