Meal planning tips

Jambalaya is a great meal prep recipe. Flavors develop over time and it may stretch to 2 or 3 meals. I boosted the healthy quotient with more vegetables and brown rice rather than white rice. It’s 5 o’clock. Somewhere. That means it’s time to kick back and relax. Right? Somewhere. But not your house after […]

healthier banana bread

Banana Walnut Bread is healthier banana bread! Yogurt, whole grains, protein and fiber with less sugar and fat. And you’re still using those ripe bananas! Lemon blossoms bring me to my family home in California. Pears take me to my grandma’s house. A whiff of espresso takes me to Italy. Our sense of smell has amazing […]

Hearty enough to be a vegetarian entree, cauliflower, tomatoes and spices help keep your immune system strong and healthy, deliciously. 1 The number of days you can spread the flu before symptoms develop […]

Good food does not need to be complicated. Tomato Spinach Saute is an easy recipe with healthy dividends. This vegetarian recipe is ready in 15 minutes. Fast and flavorful. Healthy and hearty. Economical and easy. Happy and healthy. However you want to say it, Tomato Spinach Sauté is all that and more! We all know vegetables […]

Make your own nut’n seed butter. Creamy or crunchy, you got it. Spread the deliciousness! The PBJ. Like milk and cookies, peanut butter and jelly sandwich is a classic. It’s likely one of the first things many of us ever made. Feeding ourselves with a hand-held, super simple, sweet and salty sammy. Nuts wear a […]

It's the little things

Robert Brault said, “Enjoy the little things in life because one day you’ll look back and realize they were the big things.” As we open new calendars, it’s natural to look back and take stock. Were there meaningful moments? Did I meet the goals I set? Is my health were I want it? Did I […]

With the year coming to an end, what are you wrapping most? Gifts? Projects? Or maybe yourself in a blanket? I have a few tools to help you get a jump on the new year. Wrapping up Projects Things slow down in my office this time of year, so I wrap up projects, clean off […]

Oats, pumpkin, walnuts and berries are baked into a hearty, low-sugar breakfast. Real food, deliciously. Seems lately I’ve been on a pumpkin roll. After making Pumpkin Spice Seedy Granola, there was leftover pumpkin, so I stirred it into the milk […]

Layers of cranberries, pear, orange, yogurt, ginger and cornbread make this a trifle to remember! Looking for a recipe to serve for the holidays? See if this fits your requirements: Make ahead, economical, enough substance so that people aren’t hungry an hour later, and on the healthy side. Meet Cranberry Cornbread Trifle. My gift to you! […]

Honey Bee Gift Guide

I haven’t always been fascinated by bees. 🐝 I was aware of them, watching as they moved among flowers and appreciating the result: honey. 🍯 But then I became a beekeeper. Well, one of a pair of beekeepers. When I told my husband I wanted to keep bees. I knew what he was thinking: Seriously? Is […]

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6-Week Webinar Series: You Must be Present to Win

Do you need a touch up, a refresh, a reboot for a happier, healthier, stronger you? You Must be Present to Win webinar series guides you to simple, practical solutions to transform you diet in just 6 weeks! For example, you’ll learn: How to get the fiber and nutrients you need from the foods you eat. How to set goals for healthier eating. Easy ways to eat more fruits and veggies into your meals. Snack solutions that are actually good for you! You’ll find quick tricks for understanding nutrition labels, how to tell if a food is a good source of fiber, how much sodium is too much, and the easy way to understand “percent daily values.”

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Six one-hour webinars help you:
• Identify foods to live with vitality
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About Judy

LiveBest Tip

What does a dietitian eat for breakfast? Watch to see!
Find more LiveBest breakfast ideas that are delish and nutrish on the Resources tab.