Have you ever found yourself in bed with thoughts continually circling around something frightening or infuriating that you read about in the news? Even if you know that nothing will be changed by cycling through these thoughts yet again it can seem impossible to get off the merry-go-round.

How can we disengage this kind of fruitless rumination without turning off the part of us that cares about what’s happening in the world? In this short workshop, you’ll learn a practical combination of skills for doing exactly that.

You’ll be able to apply what you learn immediately and leave with the knowledge of how to get even better at it over time.

The workshop runs from 2-4:30. Cost is $25.Click here to register online or call Bend Community Healing at 541-322-9642.

Ryan McGladrey is an osteopath and bodymind educator. His work with people is the fruit of two decades of ongoing study and practice in a wide range of specialized approaches to healing and growth. He takes great joy in empowering others with practical means of transformation.