Catch Your Breath. Unleash Your Potential.™

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Guided Meditations

This week, we dove back in to the topic of decision-making, which is a popular one around here, and for good reason. Seems like there is always one on the horizon, big or small — or both.

This weekend, your “no-fail” mindfulness challenge comes in stages, with some tips for visualizing different scenarios, and using mindfulness to get a sense of which might be right for you. Take a listen below!

Sometimes, making the right decision takes time, so you may not solve it all in a weekend. You will walk away with skills to help you find your way to what’s right for you. As we’ve said before, your path is your path, and no one else can give you full instructions on how to walk it. Often, the choice itself is part of the lesson, so if it’s easy, it’s probably not yours. ;-)

This week’s earlier post was about a lot of things. Essentially, it distilled down to the discomfort of transitions. Waiting when you’re ready right now. Uncertainty when you want answers pronto. Hearing “no” about what you thought was next when you were so sure the correct answer was “yes.” The common theme among all of these awkward moments is discomfort. The common solution: acceptance.

How are you on this especially spooooooky Friday? Avoiding ladders, black cats, cracks in the sidewalk, and other pitfalls of the superstitious? It’s funny how we engage with different myths, legends, and beliefs in our everyday lives, isn’t it? We pride ourselves on being super rational, and then, you know, there are stories like this one. Good for some giggles, or some beads of sweat – depends on your personal perspective.