How We Can Help

Discover

Peace in family meals without the food fight
How to increase food acceptance

Skills

Food chaining to systematically increase variety in your diet
Guided food exposures to create a safe and enjoyable environment to try new foods
Work through texture sensitivities that limit your food choices

Outcomes

Increase the number of foods you are comfortable eating
Decrease anxiety around meal times, new foods, and eating away from home
Improve your nutrient intake and decrease symptoms of poor nutrition quality

Happy Clients

“Whether I need an answer to a factual question about food or help figuring out a conundrum about my food choices, Alex always has a helpful way to guide and support me. As with many great teachers and leaders, I have had the pleasure of looking back and being impressed by how much she’s helped me learn and grow in such an easeful way.”