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As Facebook and Cambridge Analytica have shown us, our data is valuable. So now is a good time to detox your online life and reduce your runaway data.

The Data Detox Kit, by Tactical Techn and Mozilla, is an 8-day step-by-step guide on how to create a healthier, more in control online self. You may delete some unwanted apps, or finally get around to changing your settings, or perhaps you’ll get a look in the digital black mirror to see how the internet perceives you.

This is the first translation of the online kit and we’d love your help to start sharing it with Spanish-speaking communities worldwide. To try it out, just open the Data Detox Kit online; if you’re using a Spanish browser, your Data Detox will automatically show up in Spanish, if not, just select it from the drop down list.

Since we launched the online version of the kit at the end of last year, it’s been used by over 125,000 people. Over the next year, you can expect content updates, new features, and a range of translations.