Hello! Thank you for taking a moment to learn about programming and services. I am grateful to be able to offer a wide range of programs both in my psychology private practice and in my work as a leadership consultant and coach.

We can practice mindfulness everyday to support our individual thriving and goals, and our impact on the world around us. Even taking 1 minute to pause and fully experience the present moment with curiosity can make a positive difference. Having mindfulness practices and readings readily available can support individual practice and learning.

20-minute Body Scan Meditation. In this guided meditation practice you are invited to pause, giving yourself deep permission to rest in stillness and simply “be,” through the practice of resting attention on the body with curiosity.