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Art of Living Happiness Programme

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Art of Living Happiness Programme

Fri, 26 May 2017, 18:30 – Sun, 28 May 2017, 13:30 BST

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We look forward to meeting you on Tuesday! At the Intro workshop you will experience a glimpse of the relaxation, energy and peace of mind that comes through practicing breathing techniques and meditation.
See you there!

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Location

Sales Have Ended

Ticket sales have ended

We look forward to meeting you on Tuesday! At the Intro workshop you will experience a glimpse of the relaxation, energy and peace of mind that comes through practicing breathing techniques and meditation.
See you there!

Event description

Description

Experience the benefits of meditation and breathing techniques at the world renowned Art of Living Happiness Programme.

Content

Breathing and meditation techniques, Sudarshan Kriya (SKY), light yoga, knowledge about the tendencies of the mind and more.

Benefits

- Eliminate stress

- Let go negative emotions such as fear, anger, anxiety

- Be more focused and productive

- Improve health and quality of sleep

- Pursue your goals

- Raise the quality of your life through a take-home daily breathing and meditaiton practice

Course Duration

The course runs over three days: Friday from 6.30pm to 9.30pm, Saturday & Sunday from 10am to 1.30pm.

Places are limited so please book ASAP.

FAQs

What is Sudarshan Kriya?

It is a rythmic breathing technique which works at the physical, mental and emotional level to release stress and toxins from the system and enhance well-being. It is practiced daily by miliions around the world.

Where can I learn more about it?

You can watch this short video https://youtu.be/F4S_4jX0ERA or visit www.artofliving.org

Do I need to have practiced meditation before?

No, the course is open to everyone, whether or not you have practiced any yoga or meditation before.

What can I bring to the course?

We recommend you bring comfortable clothing, a bottle of water, a yoga mat and a blanket.

Are there ID or minimum age requirements to enter the event?

Minimum age is 18.

How can I contact the organiser with any questions?

If you have any questions or would like to find out more information please contact Jaime on jaime@uk.artofliving.org or 07875256727.