Tips: Wellbeing

Scheduling your gym session for between 3.30 pm and 8.30 pm can give you an edge because the body temperature is higher at this time than in the morning, you can get more force out of your muscles.
Must do warm up to prevent potential strains / injury.

Nuts, seeds, almonds: rich in vitamin E, can boost immunity.

Iowa Sate U: a little fat (e.g. avocado, olice oil, nuts) is good to help absorb lycopene, alpha- and beta-carotene – nutrients in vegetables that protect against cancer and heart disease.