TIP: Drink lemon juice every day. Read here why

What does lemon juice do for your body?

Truth about drinking water. Did you know that lemons and limes are related to each other? You can also use limes. These are slightly more acidic than lemons but have a fresher taste. If you start the day by drinking the juice of half a lemon in a glass of warm vital water then you know for sure that you start your day super healthy. You can possibly repeat this in the evening. Of course you can also process the juice through your vegetable / fruit juice. This slows down the oxidation process and keeps your fruit / vegetable juice so much longer.

The peel of the lemon and lime is in contrast to the peel of mandarins, oranges or grapefruit, digestible for our body. You do not have to peel lemons if you want to process them through your vegetable / fruit juice, but the juice can taste much sharper. It is best to use organic lemons / limes because they do not contain wax and toxic pesticides. Calculate how much water you should drink.

Lemons are rich in potassium and vitamin C.

Potassium is an indispensable mineral for our body. 7 Ways to influence your energy intake. Potassium, for example, is good for your heart, regulates the contraction of the muscle fibers, the nerve function, our blood pressure and brings our central nervous system to rest. Vitamin C (ascorbic acid) is good for your resistance and neutralizes malignant bacteria. Lemon juice is also one of the best means against infections of our respiratory system. In addition, it provides a well functioning nervous system, blood vessels, skin, healthy bones, teeth and promotes the absorption of iron.

You stay young and vital longer.

Vitamin C is also an Antioxidant. Anti-oxidants neutralize the free radicals. These are harmful particles that cause aging and disease.

It optimizes your fat burning so you will easily lose weight.
Lemon juice stimulates bile production in your liver. Bile is a digestive juice. It promotes your digestion and thus your fat burning. If your fat burning goes up you will be able to lose weight more easily.

Lemon juice has an alkalizing effect on our body.

Alkalisation means nothing more than that it makes our body more basic and therefore less acidic. Basically, the opposite is from acid. Most people suffer from acidification. This is due to our current diet and lifestyle. You can think of sugars, carbohydrates, stress, electrosmog, chemical medicines, etc. In addition, one does not drink enough water! Read the blog here how the moisture balance can be restored
Lemon juice is fairly acidic but because it stimulates our pancreas to produce basic buffers it can neutralize acids. It therefore balances your pH value. The pH value says something about the acidity in our body. Our blood has a pH between 7.35 and 7.40. It is of the utmost importance that the pH value of our blood remains stable, a pH value of 7.2 instead of 7.4 results in death.

You get a beautiful skin.

Thanks to lemon juice, toxins are drained faster because it is a urine depleting agent. Because your toxins are drained faster, it purifies your blood as it were. You will notice this almost immediately (usually within a week) on the skin. You shine again and your skin looks healthier. Pimples but also stains and fine lines will decrease in the foreseeable future. Drinking water, the best way to keep your moisture balance up to date.

It can possibly help with brain ailments such as Parkinson's disease and it could work preventive against the development of cancer cells.
Lemon peel contains tangeretine a kind of flavonoids that is claimed to help against brain ailments such as Parkinson's disease. If you do not use organic lemons / limes, make sure you remove the skin with a sharp knife, but not the white skin just under the skin. The white skin may remain because this is very healthy. This white pulpy mass is rich in flavonoids, which can protect our body against cancer. In addition, the high concentration of Vitamin C may have a preventive effect on the development of cancer cells.
The Nobel Prize winner "Linus Pauling" has researched that a high dose of Vitamin C can make cancer cells harmless. By drinking lemon juice every day you are sure that you are super healthy! On our site and on our FB page we regularly place recipes of healthy smoothies that include lemon.