Body Fat

Belly Fat Breakthrough ($9.99, 92 pp), by Karlene Karst, is a guide to maintaining a healthy weight and lifestyle. A checklist included in the book can determine whether you are eating properly, and if you are not, this book gives plenty of suggestions on how to modify your diet. Karst details the importance of fiber, vegetables, whole grains and protein in the diet, as well as of incorporating exercise into your life. Exercise plans are detailed.

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WholeFoods Magazine is your one-stop resource for current health and nutrition articles, including gluten free lifestyle and dietary supplement news.

The purpose of our health and nutrition articles is to inform natural product retailers and suppliers about the latest natural product and dietary supplement news, so they can take advantage of new opportunities and improve their businesses. Our magazine provides important information regarding the industry's new and emerging product categories, plus the science behind key dietary supplements.