Cholesterol values and triglycerides levels

In order to keep the risk of heart disease low, you have to keep your cholesterol values and triglycerides levels, in check. While there are many ways to lower cholesterol and triglycerides, do you really know where you levels are.

NOTE: All values are expressed in mg/dL and mmol/L for US and international measurements.

TOTAL CHOLESTEROL LEVELS:

Less than 200 mg/dL or 5.1 mmol/L - Optimal

200 - 239 mg/dL or 5.1 - 6.1 mmol/L - Mildly High

Above 240 mg/dL or 6.1 mmol/L - High

HDL CHOLESTEROL LEVELS:

Less than 40 mg/dL (1.0 mmol/L) in men and less than 50 mg/dL (1.3 mmol/L) in women - Low, your risk for heart disease is increased

Before taking blood test, to evaluate cholesterol values and triglycerides levels, you will have to take some precautions. Fasting, is crucial, in order to get the real values based on your diet and natural blood lipid levels.

You will have to fast for 8 to 12 hours before taking the test. However, discuss with your doctor before, to determinant how long you should stay away from the food. During days leading up to the test, you shouldn't change your eating habits too much but you should limit your intake of eggs, bacon, diary products and other high fat meals.

However, water won't interfere with test results as opposed to food or alcohol. If you are taking any supplements or medications,notify the doctor, so they don't affect cholesterol values and triglycerides levels, during the test.