The local hub (ULAB Frankfurt) was a home coming experience and it woke up my creativity. The greatest insight I got was realizing that the group of people in the hub is “holding me”, while I am doing my work and projects: I no longer feel like I must do it by myself. Maybe this sounds like a truism. But this was the first time in my life that I could really FEEL it and not only THINK it.

We created what is called a “community of practice”. We come together every week on Thursdays (15.00-20.00). We start with a check-in about how everyone of us is doing. The past few times we got 3 minutes each and that worked quite well. We write down questions that pop-up or that we have taken with us and write them down on a big piece of paper in the middle of our circle. Usually it is quite clear which question(s) we are going to work with, and other times we vote by placing three votes on the paper (eg. three different items or three votes for one item).

I realized that working together each week is important to me. If you miss one session, it’s not so bad because you see each other soon again. Where as if you meet once every month of every two weeks, missing one session means not meeting for one or two months. Of course it is a commitment and a time investment every week and we don’t expect everybody to be there every week, but for me it works well.

This rhythm marks for me the difference between the U.Lab and other communities/ networks I am part of (eg. Pioniers in Authentiek Leiderschap, Adviseurs in Dialoog). By meeting on a weekly base it becomes a space where special ánd regular questions can be worked with. And the group members have become my “colleagues”, which is important to a self employed like me, who also likes to be around other people.

The way we work on questions is quite similar to other communities and groups I have been part of: dialogues, social presencing theatre, market place of questions and answers, journaling, meditations, physical exercises, breaks (!), flow lab, constellation work, exercises based on theory u, spiral dynamics, always trying to approach a question from on integral perspective (many perspectives at the same time). We try to be creative and of course we have a lot of creativity in the group 🙂 (like all groups by the way…).

Very often a question of one group member is a theme for more members and therefore we are learning individually and as a group each week. Like all normal groups we also had some tense and complicated situations during the past months (drawing by Christiane Lünser). These situations were very helpful to find out what values we live by and what ways we want to interact. The Theory U-concept itself helped us to “stay with it”. To observe, observe and observe. To try and keep an open mind, open heart and open will, even in a stressed situation. Overcoming moments like that as a group made our courage, compassion and curiosity grow.

If you have any questions, please post them below. Or if you want to join us, please let us know.

Thank you all: Karin, Elke, Thomas, Angelika, Ashraf, Yannis, Holger, Helga, Christiane, Daniela, Hans-Henning, Ruth, Ali, Claudia, Michelle, Sherin, Eva, Olesya, Christian, Martina, Isabelle, Bettina, Hartmuth, Doerte, Sebastian, Ben and more.
And I am looking forward to continuing in 2016![:en]The past months I have been taking a online-to-offline course, which changed around my life in Germany :-). The course is called “Transforming Business, Society, and Self with U.Lab“. I already wrote about it a little bit on this blog.

The local hub (ULAB Frankfurt) was a home coming experience and it woke up my creativity. The greatest insight I got was realizing that the group of people in the hub is “holding me”, while I am doing my work and projects: I no longer feel like I must do it by myself. Maybe this sounds like a truism. But this was the first time in my life that I could really FEEL it and not only THINK it.

We created what is called a “community of practice”. We come together every week on Thursdays (15.00-20.00). We start with a check-in about how everyone of us is doing. The past few times we got 3 minutes each and that worked quite well. We write down questions that pop-up or that we have taken with us and write them down on a big piece of paper in the middle of our circle. Usually it is quite clear which question(s) we are going to work with, and other times we vote by placing three votes on the paper (eg. three different items or three votes for one item).

I realized that working together each week is important to me. If you miss one session, it’s not so bad because you see each other soon again. Where as if you meet once every month of every two weeks, missing one session means not meeting for one or two months. Of course it is a commitment and a time investment every week and we don’t expect everybody to be there every week, but for me it works well.

This rhythm marks for me the difference between the U.Lab and other communities/ networks I am part of (eg. Pioniers in Authentiek Leiderschap, Adviseurs in Dialoog). By meeting on a weekly base it becomes a space where special ánd regular questions can be worked with. And the group members have become my “colleagues”, which is important to a self employed like me, who also likes to be around other people.

The way we work on questions is quite similar to other communities and groups I have been part of: dialogues, social presencing theatre, market place of questions and answers, journaling, meditations, physical exercises, breaks (!), flow lab, constellation work, exercises based on theory u, spiral dynamics, always trying to approach a question from on integral perspective (many perspectives at the same time). We try to be creative and of course we have a lot of creativity in the group 🙂 (like all groups by the way…).

Very often a question of one group member is a theme for more members and therefore we are learning individually and as a group each week. Like all normal groups we also had some tense and complicated situations during the past months (drawing by Christiane Lünser). These situations were very helpful to find out what values we live by and what ways we want to interact. The Theory U-concept itself helped us to “stay with it”. To observe, observe and observe. To try and keep an open mind, open heart and open will, even in a stressed situation. Overcoming moments like that as a group made our courage, compassion and curiosity grow.

And last but not least, we have created a lot of prototypes and ideas that we are putting into action. Prototypes like workshops, a special pillow (“I am divine”), a dialogue-concept, business-concepts, books-in-the-making and so on.

If you have any questions, please post them below. Or if you want to join us, please let us know.

As part of my online course at EdX called “U.Lab: Transforming Business, Society, and Self” this book was recommended reading material. This course concentrates on the transformation from EGO-system tot ECO-system economies. From economies that are serving their own EGO or interest groups to economies that benefit the whole. The book is applying change theory “Theory U” to the world as it is right now. Giving an elaborate analysis of eight dimensions of economic evolution and full of great examples of applying Theory U in practices all around the world.
It’s an inspiring book that makes me want to take action, to explore what I can do to support an emerging future that is directed towards creating an ECO-system that serves the whole. And practical at the same time stimulating to make and try out my own prototype. It’s practical for business, personal development and politics all at the same time. A must read!
Next step: my prototype.

With 35.000 people we started the online course on Theory-U by MIT-team. All these participants meet in local groups all over the world (182 countries) to practice and to engage in dialogue. I am with a group of great people in Frankfurt. Impressive and promising!
Central questions today: What do you sense is ending in today’s world? What do you sense is emerging? What is our common intention for this course/ what can we accomplish?
The most impressive moment for me were the minutes of sensing of our common intention together. Minutes of silent togetherness with all participants. It moved me.

Today we had the first meeting with the Arab Educational Center (AEI). We met in the Sumud Story house, a community center where personal stories are collected. And personal stories we shared today! After a warm welcome and an introduction of the dialogue method that AEI has developed, we were invited to participate in a womens group. The best way to learn about a new way of dialogue is of course to experience it ourselves.

The dialogue focused on “Forgive and Forget”. We read a quote and reflected on it. “Feel deep inside what this words mean to you; what thoughts come to mind?” It was hard but we succeeded to be silent for two minutes and then started sharing stories about forgiveness. Our dialogue facilitator managed very well to create a safe atmosphere in no time, so very personal and impressive stories could be shared. A special moment of great openess and we all felt connected to eachother through our stories and across our differences.

We ended this dialogue with stating an action we wanted to do immediately. The same way a dialogue of ‘Nederland in dialoog’ ends. We decided among other things to walk to the wall just outside the Sumud House and looked at it together and made wishes for the future.
This wall that has been built right through the city of Bethlehem and separates the city, the Palestinian villages and the settlements for security reasons. It’s very high and ugly and has disrupted a lot of lifes. In our blogs the wall topic will be discussed in more details the next days, I guess, because the impact on lifes of Palestinians is great.

The most impressive moments for me today were the sharing of stories and seeing the very professional dialogue facilitator doing an amazing job with the women. I learned a lot, not only from participating in dialogue, but also about living in the occupied territories of Palestine.