Marketing hype and media headlines can easily blur the facts about what foods are the healthiest to eat and friendliest to our planet. In an easy-to-read, question-and-answer format, nutrition experts Annette Natow and Jo-Ann Heslin offer this handy guide to choosing wholesome foods, that is meant to transform us into food label–reading experts. Here are straightforward explanations that demystify antioxidants, phytochemicals, probiotics, trans fats, gluten-free, and other frequently encountered terms. Natow and Heslin also explore the latest research on calorie-burning drinks, satiety-enhancing products, and immunity-boosting foods.