tag:blogger.com,1999:blog-3415039431326089985.post7214109250629163998..comments2018-03-16T12:36:11.434-07:00Comments on Well, I'm TRYING to run...: Training log - Week ending 4/24/11AKA Darkwave, AKA Anarcha, AKA Cris.http://www.blogger.com/profile/09873516028463495708noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3415039431326089985.post-15619106061697337072011-04-26T21:50:34.821-07:002011-04-26T21:50:34.821-07:00Perform several abdominal exercise daily with opti...Perform several <a href="http://abdominalexercisezone.com/" rel="nofollow">abdominal exercise</a> daily with optimum number of repetitions based on your fitness level. Choose the exercises such that it works well for you and try to vary your exercise routine at least once in 2 months.hannhttps://www.blogger.com/profile/00633482565020669291noreply@blogger.comtag:blogger.com,1999:blog-3415039431326089985.post-41220346681664685502011-04-26T09:05:48.808-07:002011-04-26T09:05:48.808-07:00I definitely can feel digestive tract (and menstra...I definitely can feel digestive tract (and menstraul bloating) pressure on my psoas at times. Or after I&#39;ve done a hard upper body workout, and my abdominal stabilizers are sore, I can feel the psoas tighten/pull. Damn our bodies for being all connected in there ;-)<br /><br />Sorry about the pipe/water...Tracyhttps://www.blogger.com/profile/15411162995978834727noreply@blogger.comtag:blogger.com,1999:blog-3415039431326089985.post-23033683517125519552011-04-25T05:52:12.077-07:002011-04-25T05:52:12.077-07:00thumbs up of the swimming/breathing drills. I thin...thumbs up of the swimming/breathing drills. I think they have huge benefits that cross over to out of the water.DogPoundhttps://www.blogger.com/profile/16327526459418951405noreply@blogger.comtag:blogger.com,1999:blog-3415039431326089985.post-84655915854397552172011-04-24T17:12:28.839-07:002011-04-24T17:12:28.839-07:00Thanks guys. Good news is that it&#39;s just thin...Thanks guys. Good news is that it&#39;s just things.<br /><br />Amy -- the complication with &quot;the building taking care of replacing&quot; is that I&#39;m 1/4 of &quot;the building&quot;. It&#39;s a small condo building with 4 units that self-manages, so when something has to be done or paid for by &quot;the building&quot;, it&#39;s me and 3 other people who have to agree on what needs to be done, and then dig into our pockets.<br /><br />And what is &quot;the building&quot; versus what is &quot;me&quot; depends on the condo bylaws, which means that there&#39;s going to be a lot of discussion as to which losses are 100% mine versus 22% mine (my share of the building is 22%)AKA Darkwave, AKA Anarcha, AKA Cris.https://www.blogger.com/profile/09873516028463495708noreply@blogger.comtag:blogger.com,1999:blog-3415039431326089985.post-79421278896211175902011-04-24T16:45:51.545-07:002011-04-24T16:45:51.545-07:00good grief, what a rough week. so, first, i&#39;m...good grief, what a rough week. so, first, i&#39;m sorry about your psoas - i&#39;m glad you got it released and i hope it continues to behave. that&#39;s actually why i haven&#39;t been at the pool in a few weeks - because mine is acting up and throwing everything out of whack. also, i hope that your home is getting cleaned up, what a mess.Katiehttps://www.blogger.com/profile/10004930640458109084noreply@blogger.comtag:blogger.com,1999:blog-3415039431326089985.post-73465436476686752572011-04-24T16:28:04.348-07:002011-04-24T16:28:04.348-07:00I hope the building is taking care of replacing wh...I hope the building is taking care of replacing whatever damage the pipe burst caused? Even with the interruption, sounds like it was still a great week!amyhttps://www.blogger.com/profile/11615930655820867299noreply@blogger.comtag:blogger.com,1999:blog-3415039431326089985.post-23700143559579146662011-04-24T15:37:49.190-07:002011-04-24T15:37:49.190-07:00Wow- that is quite a week. That pipe burst sounds ...Wow- that is quite a week. That pipe burst sounds like a huge stressor to deal with. Good luck on your race next weekend!Elizabethhttps://www.blogger.com/profile/06265175590096078175noreply@blogger.com