RAY SEFO trained in Wing Chun as a youth and started developing his Muay Thai fighting style under Thai legend Kiosot, then continued training under Lollo Heimuli (Balmoral Lee Gar gym). Ray had an impressive unbeaten record as an amateur and as a professional in the Oceania kickboxing league.

GIL GUARDADO classes are individually based and created on the persons specific goal. If you are looking to get those ripped abs or bulk up Gil can help, but Gil's specialty is preparing a fighter to peak at their optimal performance levels right before their fight