I dont eat this over rice or noodles so if you do please note that this does not have the rice/noodles in nutrition info.Also I used regular soy sauce so the sodium is really high. You can use lite or lower sodium soy sauce to lower that level.

Boneless Skinless Chicken breasts dipped in a mix of Parmesan cheese and Ranch dressing covered in rice krispies cerealNot the healthiest but pretty tasty. If u use reduced fat parm and dressing it would cut some cals and fat down. I just didnt have that stuff on hand when I made this. :-/