Research has shown that the positive effects of gratitude are huge. They include everything from a better night’s sleep to more fruitful relationships, and even improvements in physical and mental health. For those of us [...]

Seems like we’ve all heard the buzz about the importance of gratitude. There is a growing body of science behind the many benefits of gratitude. Practical tips on how to expand a practice of gratitude [...]

Christmas is a season that’s associated with giving and expressing gratitude. Charitable donations are at their peak, numerous people volunteer in soup kitchens and food banks, and countless families support those who are less fortunate [...]

In the crazy busy, media-stimulated life most couples live, how is it that some couples just seem so close and connected? Is it some magical formula? Here are some simple day to day steps that play [...]

Neil Josephson, director of FamilyLife Canada, inspires people to forgive and thank their fathers. He very practically reminds us that both are needed in father/child relationships. He challenges us to find a place of [...]

November 5, 2014 Wonder how to make your relationship more romantic? Here is an interesting point to consider; research shows that expressing gratitude for common gestures can profoundly impact long-term romance. With one person’s expression [...]