Amazing 10 Ways to lower Heart Disease Risk

Heart disease is the number one killer, you cannot change some risk factors for heart-related conditions, including growing older, and having a family history, but you can lower your risk by making healthier choices. Learn how to protect yourself or someone you love.

Start healthy habits nowResearch indicates that women who lead a healthy lifestyle before the age of 50 have a better chance of avoiding heart diseases and the conditions that increase the risk of it such as diabetes and hypertension.

Get your CheckupsSome factors that increase your risk for heart diseases including high cholesterol have no symptoms. Get regular checkups that include blood cholesterol test. Everyone should have their cholesterol checked annually starting at age 20.

Do not smoke
Cigarette smoking can increase your risk of cardiovascular disease by two to four times.

Drink responsiblydrinking alcohol in moderation particularly wine can reduce your risk of dying From heart disease by 25 percent. For women, moderation means just one drink per day.

Have sex but be safeResearch suggests that people who have sex at least twice a week are less likely to develop heart disease. But proceed with caution and a condom. A recent study found a tie between human papillomavirus (HPV) a sexually transmitted infection and heart disease.

Choose your birth control wisely
birth control pills can increase your risk of a heart attack and blood clots. Some types of the pill have been shown to increase the risk of blood cells by up to 65 percent over other formulas, especially in women who have a high BMI or those who smoke.

Skip the sodastudies have shown that women who drink two or more sugar-sweetened beverages such as soda per day have a higher risk of heart diseases.

Relax
prolonged exposure to the stress hormone cortisol can damage your arterial lining, making it harder for your heart to do this job.

Stay active
Your heart needs regular workouts in order to keep it healthy, even if you have healthy BMI. As little as 30 minutes of moderate activity per day can reduce your risk of heart disease.

Some interesting facts about heart

Your heart works hard. Every day, it beats approximately 1,00,000 times and pumps around 2,000 gallons of blood. That is enough to fill about four bath tubs.

Your heart produces plenty of energy. The pumping motion of your heart creates enough energy in one day to drive a truck 20 miles.

A broken heart is a real condition where high levels of stress from painful life events can cause actual chest pain, a disruption of the heart rhythm and weakness.

Women have a 15 percent greater chance of having a heart attack on a Monday than any other day of the week particularly women under the age of 50.

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