With colder days upon us it is now the official season of making a classic herbal recipe: Elderberry Syrup. I make this every year by the potful and keep several bottles of it in my fridge. Each year I vary the recipe a bit, but the one I share below is one of my favorites.

This syrup is very easy to make, tastes delicious (even to children) and is one of the best things you can do to support your immune system. It is my go-to potion for sniffles, colds, flu, and anytime I am starting to feel run-down in the winter.

An herbal syrup might sound complicated, but really it is just a mixture of:a strong herbal tea + a sweetener + brandy

1. Create a strong tea (decoction) by slowly simmering the elderberries and spices in the water. Let the water content reduce by half, which may take an hour or more. Keep an eye on the pot and make sure the water does not evaporate too much - if needed, add another cup of water.

2. Strain and discard the herbs from the liquid.

3. Measure your remaining liquid. If you started with 4 cups of water, you should have 1.5 to 2 cups of liquid left. Add 1 cup of honey. You can adjust the amount to your taste, and preference for consistency. (If you want a thicker, sweeter syrup, add more honey.)

4. After adding the honey, cook on very low heat until just combined, usually just a minute or two. When using honey (especially raw honey) you want to be careful with the amount of heat you use.

5. Remove from the heat and let cool. At this point your syrup can be considered finished, but if you would like extra preservative properties for a longer shelf life, add 1/2 cup brandy. Mix thoroughly.

6. Pour into clean glass bottles, label it with the ingredients and date, and refrigerate. The syrup will keep for several months when preserved with brandy and stored in the fridge.

Options: You could also add other spices such as cloves, cardamom or orange peel to this recipe. I also like to add in a small amount of dried rosehips for added Vitamin C content. Use this basic recipe as a starting point and let your creative juices flow!

Take 1-2 tablespoons a day for preventative measures and to keep your immune system going strong. This syrup is also delicious added to teas (or hot toddies!), or as a special garnish on desserts. Enjoy!

(If you'd like to read more of what I've written about elderberry, please go here for another article.)