By
Rose Hollo.
Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Northwest Ohio's only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit. Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to help get out of survival mode and start thriving! We're a little crunchy, but we're not judge-y. Don't just survive. Thrive with your tribe!

63 episodes available.
A new episode about every
10 days
averaging 44 mins duration
.

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support yo ...…

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support yo ...…

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support yo ...…

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support yo ...…

This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. This episode is sponsored by Naturally Simplified. Does holistic l ...…

Local. Organic. Fresh. Herbs. If these words appeal to you, listen as Northwest Ohio's first only-herb commercial farmer and flavor guru offers his perfect trifecta of business sense, experience in food service, and gardening to a teeny tiny plot of organic land that is bringing big results! His clients include local grocery stores, Turkeyfoot ...…

This episode was recorded LIVE, courtesy of the Relatively Speaking podcast at the Thrive Tribe 419 podcast's Holistic Health Fair in Defiance, Ohio on April 14th, 2018. In this passionately-delivered episode, you will learn how our diets directly impact our health and well-being, how to decifer wording on food packaging, and what side of the G ...…

According to CDC stats, Opioids killed 42 thousand Americans in 2016. Celebrities like Prince and Tom Petty shone a light on a problem that is invading so many average peoples' lives, even right here in Northwest Ohio. Opioid addiction can and does happen to anyone, rich or poor, famous, or next door neighbor. It can take only 5 days to become ...…

Hey Tribe: We'll be posting a follow-up episode on "Low Inflammation Diet & How to Read Labels" by Dr. Jenny Pfleghaar, DO, on August 6th, 2018. Be sure to subscribe to our podcast so you don't miss it! Is your daughter (or son) a frequent sufferer of joint pain, fatigue, frequent fever, or irritability? These could be symptoms of one of a grou ...…

Does the thought of doing "self care" stress you out even more? Taking care of yourself should be something you look forward to, instead of another "chore" on your to-do list! On this episode, Matt (a mental health counselor) and I go over some simple, yet common, self-care strategies, and then Matt introduces us to one strategy that blows ever ...…

According to Dr. Watts, N.D., 35% of the population isn't sleeping well. Is this you? In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and and corisol play a role in sleep. We also go over some natural ways to practice good "sleep hygiene" ...…

National Suicide Prevention Lifeline: Call 1-800-273-8255 Available 24 hours everyday. Anthony Bourdain, Kate Spade's recent deaths triggered an effort to raise awareness about suicide, and our podcast is trying to do our part. What are the warning signs and risk factors of suicide? How do we prevent our loved ones from hurting themselves? Wher ...…

Jenn Kujawa is all about going scared, overcoming fears, embracing her worth as a woman, and being a positive force for change in the world. In this episode, we learn about her recent trip to Guatemala to meet women with whom she is partnering to offer fair trade accessories to Americans, and in-turn, provide a living wage to families who other ...…

Curious about making your own cleaning products? Danielle Small from Naturally Simplified shares some basic information about why we should think about what's in the chemicals we use in our homes, and how we can safely make our own germ-killing concoctions using essential oils and simple ingredients from the grocery store. Get your very own DIY ...…

Do your kids get frequent ear infections? Is your baby constantly tugging on his or her ear? Want to know natural ways to support ear health before turning to antibiotics or tubes? Listen in as a father and chiropractor talks about how having a child has changed the he relates to parents facing a scary (and painful) situation with their childre ...…

Do you know someone who is being abused? Matt Hollo, a Licensed Professional Clinical Counselor and experienced offenders treatment group facilitator, explains the Duluth "Power and Control Wheel." This wheel shows aspects of subtle mistreatment that lead to physical and sexual violence. We discuss how to safely help yourself or someone who is ...…

There are many differing opinions about how to prevent gun violence in Northwest Ohio. There's little chance of making progress without discussion. We're starting the conversation with three of Ohio's leaders on the gun violence prevention front lines. Rachel Gagnon is the Local Group Lead for Toledo Chapter of Moms Demand Action. She supports ...…

There are so many words that make up the building blocks of motherhood. Love, faith, social isolation, fertility and infertility, spirituality, comparison traps, social media, play groups, self-care, etc. What words would you throw into it? Author Amy Seiffert lays it all out: the good, the bad, and the sometimes ugly messiness that is real mot ...…

Lucy is a personal mind trainer and teaches her clients how to LIVE. She is a "vitalist," which is a theory about life that was once accepted in our society, but not longer considered relevant. Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness. She is a graduate of the College of ...…

What's emotional intelligence and do you have it? How does this skill help us lead with empathy? Jamie gives us the full scoop, sharing a personal struggle and how she stumbled into her field of helping people communicate and understand one-another better. She gives basics that can help you in your own life, including the secret to showing othe ...…

Suffer from allergies? We cover some of the most essential changes you can make in your life to combat seasonal, environmental, and even (minor) food sensitivities. Danielle Small, Certified Holistic Aromatherapist answers some of our biggest questions. From reducing plastic (yes, plastic contributes to sensitivities!), to what essential oils m ...…

Lucy is a personal mind trainer and teaches her clients how to LIVE. She is a "vitalist," which is a theory about life that was once accepted in our society, but not longer considered relevant. Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness. She is a graduate of the College of ...…

Jamie Walters hails from Defiance, Ohio and is the Ohio State Beekeeper of the Year! He's a Master Gardener, Certified Naturalist, Pollinator Specialist, Queen Inseminator, founding member of the Sustainable Technology Network, Apiary Inspector, Apiary owner, and beekeeping teacher. In this episode, Jamie shares his adventures in beekeeping, ta ...…

Be sure to check out the video at this link: http://11to7show.com/ This week's guest is Dan Mobley (AKA "Danny Parker"), and 11 to 7 is his show. He gives us plenty of insider info on his show (which is still pre-launch), talks about the creative process, and suggests a couple fun things to do that are within a one-tank trip from Northwest Ohio ...…

Special announcement: On Monday, February 19th, Ashlee's surviving twin Nova is having brain surgery. On behalf of the Thrive Tribe 419 podcast, we'd like to extend our most heartfelt offering of love, prayers, Reiki, juju, mojo, and whatever else we can muster for Nova, Ashlee, and their family. We wish Nova a successful surgery and a peaceful ...…

Intern Galen Spiegler, BA PSY, guest-interviews listener favorite Erin Wiley on the subject of intimate relationships. Topics covered: -Traditional views of sex being only for a man's pleasure -Whether or not growing up in the 419 affects one's views about sex. -A look at sex education in NW Ohio school systems -And a discussion about pornograp ...…

Win a free 12 pack, mixed flavors, of Crossroads Kombucha! Instructions on how to enter in this episode. Hastags: #ThriveTribe419 and #CrossroadsKombucha Winner will be chosen on February 19, 2018 and will be announced on the Thrive Tribe 419 podcast Instagram page. In this episode, Robert talks about how he's excited to begin thriving in his b ...…

Are you a Rebel, a Questioner, and Upholder, or an Obliger? Join Rose and Matt as we discuss The Four Tendencies by Gretchen Rubin, and how these tendencies affect our marriage and our parenting. Special listener Q&A with fan favorite Dr. Tyler Schwanz from Rebel Chiropractic. We end the episode with a very special meditation "offering up" our ...…

Get your FREE printable guide to a clean gut and good health (written by Karen Lyke) by going to: https://www.thrivetribe419.com/clean-gut-is-health-gut This episode (Part 2) can stand alone! We've covered the basics of GAPS diet and now we dive deeper into the prevention and healing of chronic illnesses, especially Celiac disease and Autism. K ...…

Karen is such a good teacher! She has a simple way of explaining tough concepts. In this episode, (Part 1 of 2), you'll learn WHAT the Gut and Psychology Syndrome is, how to eat on the diet, how it differs from the dietary suggestions offered by conventional medicine, and why we should care. We also touch on vegetarianism/veganism and our exper ...…

Hungry kids in NW Ohio? This may be a bigger problem than many of us realize! In eye-opening interview, we learned how many kids in Defiance County are struggling with hunger on a daily basis, and what local community members and organizations are doing to help alleviate this issue. Carrie Wetstein, the Executive Director of the United Way of D ...…

What is a shameless mom, and is it the same as being selfish (and is it really a "bad thing)? How can we (especially moms) change from habits of self-neglect to self-care, and how does the Shameless Mom thrive in her daily life? How is she helping her child to live shamelessly amid gender stereotypes? We go even deeper, exploring feminism, peop ...…

Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think 'no matter what gets done and how much left undone; I am enough." It's going to bed at night thinking "Yes, I am imperfect and vulnerable and sometimes afraid, but that d ...…

Do vaccines save lives? Are they safe? We get into the nitty-gritty of the "the other side" of the vaccine debate. This episode is not for the faint of heart. Dr. Schraw is "anti-vax" and has the research to back up his claims. He feels that chiropractors need to go from "adjusting spines" to "growing them" when it comes to educating their pati ...…

What are the signs & symptoms of pelvic dysfunction? Is this a women-only, postpartum-only issue? Is endometriosis something that a physical therapist can treat? What would you expect at a physical therapy appointment? Our guest, Dr. Alisha Bruhl is a Physical Therapist at 3D Wellness, and a mom of a beautiful 10 month old baby boy. She's passi ...…

Screen time: Yay or Nay? And why is staying active so important for kids? What can we do over Christmas vacation and how do we help our kids (and ourselves) change our couch-potato habits? *Thrive Tribe 419 podcast is available wherever you listen: iTunes, Google Play, Stitcher, etc. Be sure to subscribe so you don't miss next week's episode: " ...…

Danielle Small explains what a non-toxic life is, and why it's so important. She goes deeper by talking about relationships, social media, being sealed into our homes in the winter, deciphering ingredients in personal care products and cleaners, and dealing with anxiety. Danielle has always had sensitive skin and figured out how to make her own ...…

Natalie White from Defiance, Ohio, is a foodie, a homeschooling mom, an amazingly talented baker and cook, and she just happens to make everything gluten-free because she has Celiac Disease. Natalie also loves eating out and knows some of the best Celiac-friendly places in Toledo. Adam Hansen from Toledo is a downtown businessman who has endeav ...…

Melissa Aschmeier is a mom and the owner of Fluff Stop Baby Shop in Defiance, Ohio, where she shares her passion for cloth diapering, baby wearing, healthy pregnancy, breastfeeding, non-toxic products, and educational toys. Listen in to hear all about choosing quality gifts for kids that won't add to the junk pile, will grow with them, and will ...…

Dr. J. Tyler Schwanz is the owner and founder of Rebel Chiropractic in Waterville, Ohio. After graduating from OSU, he went on to receive his Doctorate of Chiropractic from Life University in 2012. He graduated at the top of his class, with a distinction in chiropractic philosophy and a university award for representing "integrative change." He ...…

Staci Stevens of Bryan, Ohio, is passionate about local organic agriculture and loves to share her knowledge of health and real food with others. It was a long and winding journey to her health and her business "Eating for Health." Prior to health coaching, Staci worked in all aspects of the health food business, from internships on family farm ...…

Win a signed copy of Sherry Stanfa-Stanley's new book right now by leaving the Thrive Tribe 419 podcast a review on iTunes. Send us a message on Instagram or Facebook and let us know you're participating in the book giveaway! Winner will be announced on Oct. 31, 2017. This podcast contains the word "badass," so we have chosen to categorize it u ...…

Erin Wiley is a Licensed Professional Clinical Counselor in Northwest Ohio whose areas of expertise include marriage counseling, family therapy, parenting coaching, and adolescent issues. She speaks to groups across the country on topics related to improving marriages and strengthening families. She has been featured in many NW Ohio publication ...…

Food allergies, intolerance, and feeding issues are on the rise with our little ones. Learn how you can make trick-or-treat night more fun and inclusive for all families dealing with food-related safety issues with our friend, "Integrative Doctor Mom" Dr. Jenny Pfleghaar. For more information on Teal Pumpkin Project, please go to www.foodallerg ...…

October is PAIL month, and this episode is for anyone who's lost a pregnancy or baby, or knows someone who did. One in four pregnancies ends in loss, so the chances are that you have encountered this somewhere along the journey. Our guest Kelly Gerken is one of those people who you just feel grateful to call a friend, especially if you've lost ...…

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