A blog to help you optimize your full-body and life performance

The holiday season is magical: we spend lots of time with friends and family
, eat delicious, warm meals, and get to reflect on the past year.
But let's be honest: these traditions also come with crowds, travel, and chilly, dry air: the perfect recipe for a seasonal cold.

And speaking of tradition, everybody has their own supposed immune-boosting or cold-relieving "secrets:" their grandma's tonic recipe, a laundry list supplement regimen, or even an intense sweat session. But do these methods actually work?

Getting regular exercise during the cold winter months can be difficult, especially if you hate jogging on the treadmill or riding the stationary bike. Snow, wind, and freezing temperatures can discourage even the most motivated person from exercising – but it doesn’t have to be that way!