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Intermittent Fasting

A lot of people are scared away by intermittent fasting, just by the phrase. The idea that you would have to fast for a long period of time is scary to people. Not only does it make you think the diet could be unhealthy, but it makes you think that you will never be able to do it. But we want to dispel some myths.

Not only is intermittent fasting very healthy, but it is so much easier to manage than you think.

Intermittent Fasting Benefits

The biggest advantage with intermittent fasting is that you are putting your body in a state where it burns fat to get energy. This is a vital component of weight loss. It happens when you are eating fewer calories than you burn, even when you do not fast. But you are accelerating the process when you fast intermittently.

Studies have also shown that when you are intermittent fasting, you are allowing your cells to remove toxins from the body. That is so helpful to those who want to lose weight and detox at the same time.

Is It Dangerous?

There is a myth about intermittent fasting that it is too dangerous. That is simply not true. People assume it is like a regular fast, where you are just not eating anything all day. It is not like that. You are still getting the amount of calories you set aside for yourself each day. But you are eating them during certain hours.

Say you decided that 1600 calories a day is a good limit for you. Now you are thinking about intermittent fasting. No problem. You will figure out what hours you will eat and the hours you will fast. Let us say you like eating during the day time. From 8am to 2pm, you are allowed to eat those 1600 calories. You can eat them in one meal – or you can spread it out.

The rest of the afternoon, evening and night, you are not eating anything. So you have those waking hours and the hours you sleep, where your body is in that fasting moe. You will see such stunning gains in your diet if you are able to follow such a model.

Can I Drink During Fasting Times?

The answer is yes. This is not a fast from consuming anything, but a fast from consuming calories. What to drink while intermittent fasting? Tea and intermittent fasting go very well together. Drinking tea for health benefits is good, but having it while intermittent fasting is even better.

Tea can help satisfy you during those moments when you just want to eat! And there are other options too. If you are curious about what can you drink during intermittent fasting, coffee is another good option. And you can drink plenty of water. Just ensure you are not adding any sweeteners, milk or cream to these drinks and you will be fine!