Get fit + lose weight with a personal trainer

1Reach your fitness goals

Because each person is different in their body type, fitness goals, and fitness levels, we will take the time to customize a workout plan that works for you, so that you can achieve your goals efficiently.

2Get healthy

Because of our approach to personal training, you will see a great improvement to your overall health and fitness, which to us is the most important.

3Feel confident

With our guided training plan, you will gain confidence and start feeling good about yourself and your body…again!

“Gaby is an excellent trainer; enthusiastic, knowledgeable, patient, supportive and approachable. She is encouraging, pushing you to move from one level of fitness to another and learn something new at each and every workout. Gaby’s approach to exercise is fun and in no way intimidating.”

Its been a pleasure to work with her and to see success at each and every workout.

Diana H.

“I needed motivation – but not the kind of “motivation” I would get from a loud, overbearing, drill-sergeant trainer who would tell me I am too slow, too fat, and could only eat one leaf of lettuce per day for the rest of my life.

And then I found Gaby and First Steps Fitness. With Gaby training me, I felt motivated and supported instead of pushed and intimidated. She was quick to smile and offer support.”

Miranda C

Featured Article

For those who are trying to lose weight, tone your body, or have any other fitness goals, one question that you may have is: should you hire a personal trainer? Or will personal training work for you? And, for each person, the answer is going to vary. For starters, you have to know what to look for in a trainer, and what they can help you with, so that you select the right person to work with.

There are several factors to consider when you are deciding whether or not to hire a trainer; and, if so, who to work out with for optimal results.

What are your trainer’s responsibilities?

If you are considering hiring a personal fitness trainer, you have to understand their responsibilities to you. There are a few things a trainer should do once you hire them; these include:

Assessing your fitness level and capabilities – a good trainer should provide a fitness assessment at the start. Doing this allows the fitness trainer to set a base level for you, to determine your strengths and weaknesses, and to understand what type of training is appropriate for you.

Advising you of the correct method. This can range from how to use equipment, to how to properly do a push up or crunches. Doing this helps develop proper form, but even more important, it limits the potential for injury.

Develop a personalized plan for you based on initial discussions and assessment. As well, the trainer can create a workout plan that you can do on your own, in between sessions.

Motivate, encourage and guide you through your journey.

Help you set realistic and attainable goals so that you don’t get demotivated and give up.

What are advantages of working with a trainer?

For those who have a set goal in mind, there are a number of benefits to hiring a personal trainer; some of these include:

Motivation and constantly being pushed to the hardest levels.

They can develop challenging workout routines you could never do on your own.

Some will help you with a nutrition plan, and help you make better meal choices to attain your goals.

Trainers know how the body works; this means they can push your muscles in a way which will show growth and strength building, in far less time than you could do on your own.

You not only stay motivated, but when someone is holding you accountable, you are inspired to work harder, and wouldn’t want to disappoint. It’s so much easier to forego exercising when no one is holding you accountable.

What are the rates?

Personal trainer rates vary based on their degree, credentials, how long they have been training, reputation, and even location. Bigger cities tend to cost a higher rate for good trainers, and personal trainers in a high end gym will likely charge more due to the fact that they have more overhead costs.

The cost of one-on-one training can range anywhere from $50 to well over $100 an hour. This is what you should expect in a city like Toronto. Anything lower than $50 an hour, you should stay well away from, or question it (perhaps there are hidden costs that you aren’t aware of). Or the trainer is not experienced or have the proper credentials, such as a trainer certification from a recognized organization.

However, many trainers will offer some kind of discount if you sign up for multiple sessions. Typically most clients will take advantage of this. Signing up for multiple sessions helps clients commit to a program they’ve already paid for, plus the added benefit of cost savings.

Is it worth hiring a personal trainer?

This varies by person. If you are the type of person that needs motivation and is new to working out, a trainer may be a good route; if you like to workout on your own, and are a fitness buff, a trainer isn’t the right choice for you, unless you want to take your fitness to another level. This is when you should look for a specialized trainer focused in a certain discipline. For example, as a personal trainer, it is incumbent on me to keep enhancing my education and experience such as nutritional courses or a specialized field like cross-fit.

If you have tried the gym or working out for months on your own, and see no results, a trainer might be what it takes to push you to your desired fitness levels, and help you attain the goals you have set out for yourself. A lot of my clients have the following in common:

they need to change their lifestyle, yet they have no idea how to start

they often don’t have the motivation and they need someone to encourage them

they need accountability, and often friends or workout apps or fitness dvd’s can’t give them that

they don’t want to get injured and they’re looking for a health and fitness expert who can not only train them but also educate them

they’re looking for someone who will be just as invested in achieving their goals just as the clients are

they’re afraid – they’re afraid to fail. But some are also afraid to succeed – what would they do with a new healthy body?

It’s absolutely natural to feel fear. It’s human nature. Not knowing what lies ahead or where your journey will take you is scary. But my job is to lessen that fear by being right by your side guiding and encouraging you along the way.

There are many factors to consider, but I hope that this article has helped you make a decision. It makes me happy that you’re even reading this because it means that you’re ready to make a change.

About

First Steps Fitness is based on one simple belief, the belief that everyone should be healthy through movement. We also understand the fear that you might be feeling when it comes to working out and … Read more

Featured Article

For those who are trying to lose weight, tone your body, or have any other fitness goals, one question that you may have is: should you hire a personal trainer? Or will personal training work for you? And, for each person, the answer is going to vary. For starters, you have to know what to look for in a trainer, and what they can help you with, so that you select the right person to work with.

There are several factors to consider when you are deciding whether or not to hire a trainer; and, if so, who to work out with for optimal results.

What are your trainer’s responsibilities?

If you are considering hiring a personal fitness trainer, you have to understand their responsibilities to you. There are a few things a trainer should do once you hire them; these include:

Assessing your fitness level and capabilities – a good trainer should provide a fitness assessment at the start. Doing this allows the fitness trainer to set a base level for you, to determine your strengths and weaknesses, and to understand what type of training is appropriate for you.

Advising you of the correct method. This can range from how to use equipment, to how to properly do a push up or crunches. Doing this helps develop proper form, but even more important, it limits the potential for injury.

Develop a personalized plan for you based on initial discussions and assessment. As well, the trainer can create a workout plan that you can do on your own, in between sessions.

Motivate, encourage and guide you through your journey.

Help you set realistic and attainable goals so that you don’t get demotivated and give up.

What are advantages of working with a trainer?

For those who have a set goal in mind, there are a number of benefits to hiring a personal trainer; some of these include:

Motivation and constantly being pushed to the hardest levels.

They can develop challenging workout routines you could never do on your own.

Some will help you with a nutrition plan, and help you make better meal choices to attain your goals.

Trainers know how the body works; this means they can push your muscles in a way which will show growth and strength building, in far less time than you could do on your own.

You not only stay motivated, but when someone is holding you accountable, you are inspired to work harder, and wouldn’t want to disappoint. It’s so much easier to forego exercising when no one is holding you accountable.

What are the rates?

Personal trainer rates vary based on their degree, credentials, how long they have been training, reputation, and even location. Bigger cities tend to cost a higher rate for good trainers, and personal trainers in a high end gym will likely charge more due to the fact that they have more overhead costs.

The cost of one-on-one training can range anywhere from $50 to well over $100 an hour. This is what you should expect in a city like Toronto. Anything lower than $50 an hour, you should stay well away from, or question it (perhaps there are hidden costs that you aren’t aware of). Or the trainer is not experienced or have the proper credentials, such as a trainer certification from a recognized organization.

However, many trainers will offer some kind of discount if you sign up for multiple sessions. Typically most clients will take advantage of this. Signing up for multiple sessions helps clients commit to a program they’ve already paid for, plus the added benefit of cost savings.

Is it worth hiring a personal trainer?

This varies by person. If you are the type of person that needs motivation and is new to working out, a trainer may be a good route; if you like to workout on your own, and are a fitness buff, a trainer isn’t the right choice for you, unless you want to take your fitness to another level. This is when you should look for a specialized trainer focused in a certain discipline. For example, as a personal trainer, it is incumbent on me to keep enhancing my education and experience such as nutritional courses or a specialized field like cross-fit.

If you have tried the gym or working out for months on your own, and see no results, a trainer might be what it takes to push you to your desired fitness levels, and help you attain the goals you have set out for yourself. A lot of my clients have the following in common:

they need to change their lifestyle, yet they have no idea how to start

they often don’t have the motivation and they need someone to encourage them

they need accountability, and often friends or workout apps or fitness dvd’s can’t give them that

they don’t want to get injured and they’re looking for a health and fitness expert who can not only train them but also educate them

they’re looking for someone who will be just as invested in achieving their goals just as the clients are

they’re afraid – they’re afraid to fail. But some are also afraid to succeed – what would they do with a new healthy body?

It’s absolutely natural to feel fear. It’s human nature. Not knowing what lies ahead or where your journey will take you is scary. But my job is to lessen that fear by being right by your side guiding and encouraging you along the way.

There are many factors to consider, but I hope that this article has helped you make a decision. It makes me happy that you’re even reading this because it means that you’re ready to make a change.