Sports Massage reduces the risk of injury, alleviates soreness after training, decreases recovery time, helps prepare athletes for events, and helps to identify restriction or dysfunction before it becomes a serious issue and interrupts your training routine or performance. After activity, massage helps to flush lactic acid and uric acid out of the muscles and reset the muscle fibre lengths.

So whether you are a weekend warrior or a semi-professional athlete competing in triathlons, marathons, or road-tours, regular sports massage will help you to achieve the best results possible.

Make the most of your massage

Drink plenty of water following your massage to further aid flushing of toxins (waste products) from the body and to avoid dehydration

Use gentle stretching to further loosen the areas worked on

Have a good soak in the bath with Epsom salts

Get plenty of rest

Keep warm

Have a healthy snack or meal to refuel the muscles with nutrients (this also aids in assisting the excretion of waste from the body)