Timeshare Tour

February 26, 2018

Workout Date:

02/20/2018

QIC:

Cubby

PAX:

Viagra, Burgandy, Beaker

The Thang:

Coined Beaker stating, during 1st set of 4 pain stations as we began with 50 burpees, “This seems like something from @pattymayo’s pain list, or something or other. Actually stolen & modified @OneCall backblast is where it all began.

Thingy: Complete each round as fast as possible within 30 seconds ( Ex: quicker you burpee the longer you rest)

Exercise 1

Mosey on down to the horseshoe to begin what seemed as harmless but produced a lot of groans

5 burpees in under 30 seconds for a set of 10, remaining time rest which equalled less than 10 sec rest, more groaning

All in all 50 burpees for the warm up!

Exercise 2

Next pit stop for a nice rinse off at the nearby beach access latrine

5 hand release merkins

5 LBC’s

5 air squats

Not much rest here as well…. Onward….

Exercise 3

Moseyed on to the parking garage to shed more tears for a 10 count of…..