We design our products based upon the philosophy that in order to create massive change there must be changes made on every level and those changes must be in proper alignment.
For example, AWAKEN creates changes and alignment between the spirit, emotions, mind and body.
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Be #Awakened

The past 3-4 weeks have been horrrrrible! Idk if I’ve ever been in so much pain in my life 🤔 That’s a lie, breaking my arm was pretty painful. But this may be second. 💁🏻‍♀️ It’s taken a few different oils to help my back and muscles calm down, and I think I may have finally found the perfect combo for relief. 🙌🏼 After an insane night of tossing and turning and NOTHING helping (I even tried putting a pillow under my pelvis) I got up, put some OrthoSport massage oil in my hand with a few drops of Cool Azul, and wow! I was finally able to relax and fall asleep. 🤗 After I left that combo at home today, I luckily had the cream in my purse. Thank you, Jesus!!

snackin on a rice cake for the first time in a long time ! but after this i am def bringing them back ... they are the perfect snack for anything savory or sweet ! 👍🏻
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this one specifically was a @lundbergfarms brown rice cake topped w banana + berries + shredded coconut + chia seeds + @rxbar vanilla almond butter ✔️ this was so delicious and the almond butter definitely put it over the top ... it was even better than i thought it would be and i ate the rest right out of the packet ! 😊😂

Hey there Midlifers and Beyond. How many of you are noticing increasing forgetfulness as the years go by? Most of us have our own story around memory challenges but many people do actually age very well as far as brain health is concerned. Exciting neuroscience research indicates that your brain has the potential to create new cells and neural connections if it is provided with the right brain health formula. So, what is the #multifactorial formula? Well it looks a little something like this ⬇️: .
💫Brain Boosting Nutrition ~ too many foods to list here (do some research) but essentially those plant based foods that reduce inflammation and oxidative stress in the body, and especially those high in Omega 3’s fatty acids, B-Vitamins esp B12, Vitamin D (include sun exposure), Magnesium (especially in menopausal years). And of course lots of H2O (never underestimate the importance of staying hydrated for brain function) .
💫Balancing your gut-brain microbiome (so much exciting new research in this area) and managing your health conditions (blood pressure, cholesterol, blood sugar) 💫 Combo of regular Cardio exercise and strength training. Essential! 💫Sleep 7-9 hrs (so hard for some I know!).
Naps & Rest - doing NOTHING at times(yes, true story), . 💫Get the source of your stress handled, & learn emotional intelligence, & develop a Meditation/Mindfulness/Yoga practice (I’ve been a fan for years now). 💫Seek new experiences regularly. Shake up your routine A LOT! 💫Stay connected to your close people and others (yes, even we introverts need some connection 😉). 💫Use scents to stimulate different parts of the brain - natural scented plants in the home/garden and experimenting with essential oils. .
💫Cultivate a mental gym practice - read, learn new skills (gross/fine motor) and strategies to improve your memory. Try brain training puzzles and programs ~ research is mixed about this one but they can definitely complement all the above strategies. .
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I estimate that I have this formula 70% handled so there is def room for improvement and that gives me hope. What about you? What are your best strategies?

Lunch at my desk today, but despite its unfortunate appearance, this is definitely #notasaddesklunch lunch. I tried out @howsweeteats sheetpan sausage and peppers (super easy recipe, btw) as part of my meal prep this week. Made with AmyLu’s bison polish sausage and @thenewprimal’s mustard BBQ sauce, I added a handful of baby potatoes we grilled over the weekend. For the office, I packed a @stasherbag bag full of @organicgirl baby spring mix and mixed it in after I warmed it up. Holy ISH! So good!

Ok, I won’t make all the fig puns I could here! You know like Fig-ttata or Fig-olicious... 😏 If you love food and better yet, you love savory and sweet flavors you have to give this frittata a go!
I combined salty prosciutto de parma, feta cheese and delicious sweet figs. The pop of flavor is something you will never forget.
Check out ValleyFig.com to find their figs near you! #vfigfeed#californiafigs

I love it when you get clear + the Universe lines things up for you.
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One thing I learned is that nothing good can be forced + that all goodness will come at the perfect time.💖
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I've been here over a year + it's been hard to find genuine friends...good thing I'm an introvert creator + have a big fam.😅
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I've been reluctant to put my 100% into forming + nurturing a community cuz well, i have 4 kids. Lol
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No more excuses! Thanks to the #brainfood I've been taking, I have more energy than ever + ready to call in my soul tribe! A #homeschooling / #unschooling soul tribe that is.😉
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I made this cute little pumpkin house + knitted leaf to swap with my online tribe + I can't wait to teach it IRL to some amazing mamas here in PNW.
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How are you preparing for the new (school year) season to come?
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#woollover#waldorfnaturetable#pumpkin#needlefelting#iheartneedlefelting

Quick shout out to @all_thaid_up for make the best brain food for my afternoon of long marketing projects! Man you guys rock! Go check out their food cart on 8th and Olive in Eugene. They are the on with long line because they are so fantastic with food and great human beings. #brainfood#eugeneoregon#rudolfkorv#creativedesign

When we were riding the library bike down SE Stark Street at Rosewood Night Out, some people stopped to ask if we were selling ice cream or tamales. They were surprised to learn that we were in fact loaded with dozens of free books! Brain food! #neighborhoodnightout#librarybike#freebooks#brainfood

This is Rover, the original PlanetBox.
With 5 compartments, Rover’s your go-to if you enjoy variety or grazing. It holds 4.5 cups of food separated neatly, comes with 2 leakproof Dippers, and a sweet spot in the center for a little treat! Rover measures 10 x 7 x 1.5 inches. ✨Snag your Rover now at 25% off with code “School25” through August 31!

What do you make time for? What fills your cup, yet leaves you wanting more? ⁣
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I make time to read! I always have a book in my purse, a couple options beside the bed, in the office etc etc... just 20 minutes here and there! ⁣
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I used to be a Netflix binge watching queen 👸🙋 after a bender on the sofa with a new series I never felt refreshed, entertained, enlightened, satisfied, or thought provoked - I felt quite the opposite. Disatisfied, manipulated, bored, numb, anxiety ridden (for avoiding real life responsibilities). ⁣
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Something happened 🤷‍♀️ Some shift in me. I do not have time for it. No form of Television, media, movies (eek even music, with the exceptions of instrumentals and nature sounds) can hold my attention or be an enjoyable experience. I can't even get into BB!!! 😱What, who am I? ⁣
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I also got over my completion complex with books and have almost a dozen I am reading and/or listening to at the same time 🌿🌈✨💡⚖️ #readingisfunkids