The positive qualities of your Water Element are:

This body n mind exercise is for your kidney energy meridian, which is part of your WATER Element.

HOW-TO:

~1~ As you tone the sound “SHAE”, feel your kidneys vibrate (on both sides of your spine a little above your waist). Be aware that you are reconnecting to your power, drive, self-confidence and the energy to move forward on your chosen path.

~2~ Fists press into each side of belly button.

~3~ Pressing into belly, slightly bend forward.

~4~ INHALE and feel the kidney area in your back expanding.

~5~ EXHALE with the sound “SHAE” (shay). Release all toxins and anything that comes in the way of being empowered.

~6~ Three harmonizing breaths -- Each movement is followed by 3 harmonizing breaths. The tongue is on the roof for the inhale, relaxed on floor of mouth for open mouth exhale.