Sleep

Getting the right amount and quality of sleep improves your health and well-being. This is particularly relevant for individuals who have IBD

The need for sleep varies. While some people need about 10 hours of sleep to feel OK, others need only 5 hours of sleep. Most people need between 6 and a half and 8 and a half hours of sleep a night

People with IBD often have sleep difficulties as sleep could be interrupted by pain, discomfort or frequent trips to the bathroom

There are several ways in which we can relax (e.g. deep breathing, progressive muscle relaxation)

Tips for improving sleep

Have a regular routine (also called sleep hygiene) before bed, irrespective of sleeping during the day or night. For example, having a shower or bath, spending 30 minutes relaxing (e.g., meditation, light exercise, reading a book), clean teeth, etc then go to bed at a set time. By keeping a regular routine, the body learns when it is expected to sleep (or when it is wanted)

The best sleeping environment is one that is cool constant temperature, good airflow, dark and quiet. If there is outside noise, a constant background noise may help you sleep (e.g., relaxation tapes, radio)

Coffee or tea consumption should stop at least 2 to 4 hours before you to go to sleep. Coffee and tea can also exacerbate gut related symptoms

Avoid smoking before going to bed, its chemicals can provide a stimulatory effect therefore decreasing the ability to sleep. Smoking can also exacerbate gut related symptoms

This website and its content is not intended or recommended as a substitute for medical advice, diagnosis or treatment.
Always seek advice of your own physician or other qualified health care professional regarding any medical questions
or conditions.