This morning I did 40 mins of step aerobics. Decided to try something different and the old boy had made this step in the garage so thought I would do that. So whacked a cd into the car and went for it. I quite enjoyed it actually. Didnt realise I had done 40 mins until I finished and thought wow that was great. Then did some sit ups for a short time cos I was pretty buggered. Might go for a 25 min walk shortly to make up for the potato salad I ate at lunch time!