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Hypertension Highlights

Diet, Exercise & Weight

High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries. Highlights of High Blood Pressure

1. Maintain a healthy weight and don't be overweight.

2. Be more physically active.

3. Take less salt and sodium.

4. Fresh vegetables and fresh fruits and low-fat dairy products.

5. Moderate or avoid alcoholic beverages.

6. Exercise for 30 minutes or more

Causes of Blood Pressure

Genetic, Stress, Environment ....

The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.

1. Due to Environment.

2. Due to stress work related or personal

3. Due to gentic factors.

4. Other medical complications.

Hypertension Risk Factor

High Blood Pressure Risk Factor

The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.

1. Heart stroke

2. Kidney failure

3. Eye bleeding etc

4. Increases health risk.

Hypertension Symptoms

High Blood Pressure Symptoms

The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.

BP Treatment

High Blood Pressure Treatment

High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change,
and diet plan to lower blood pressure.

Foods that lower Blood Pressure

What are the healthy foods that lower blood pressure? Adapting to a healthy diet which is rich in green vegetables, fresh fruits, grains and low-fat dairy products can lower blood pressure. Fortunately there are long list of healthy food items, which lower blood pressure. The healthy diet, which lowers blood pressure, revolves around more fresh vegetables, fruits, fiber, nuts, seeds and food rich in Omega-3. Taking low sodium and salt in food will help in lowering high blood pressure. Apart from taking healthy food also important is to take balanced food serving.

In case you have blood pressure disease and your blood pressure numbers are systolic (140 or above), and diastolic pressure (90 or above) , it is time to take medical help and bring serious changes in your lifestyle. Apart from medication, lifestyle plays an important role in lowering your high blood pressure. There are chances that you might get away with just adapting to a healthy lifestyle and are in control of your high blood pressure.

Introducing Vegetarian diet can help in lowering high blood pressure or hypertension. The focus of vegetarian diet is on plants, fruits, beans, grains, seeds and nuts. The intake of vegetarian diet over the long period helps in reducing the high blood pressure. The more you keep green stuff in your plate it will ensure your body stays healthy. Include more fruit serving in day, the fruits like apple, banana, orange, kiwi, berry will give necessary nutritionís and vitamins. The other benefit of vegetarian diet is the inclusion of important vitamins "C" and "A", fiber and calcium etc.

Another important thing to include in daily diet is the fiber enriched food. The rich diet of fiber can ensure protection to many forms of cardiovascular diseases. The high doses of fiber also help in reducing the elevated cholesterol levels. Once you are on healthy diet the difference you will experience in your body strength and stamina will be phenomenal.

Now letís look at the things which can harm us. We ignore packaged food labels information , you will be surprised to see sodium and saturated fat percentages in each serving. Eating bad fatty foods, consumption of alcohol, and other high sodium salty snacks only aid in pushing blood pressure high. The successful mantra to lower high blood pressure is to include more green vegetables, healthy fruits and low fat dairy products.

Foods that lower Blood Pressure

Adding following food in diet will help in controlling or lowering blood pressure.

1. Lean cuts of meat: Lean meat is not only chicken and turkey or fish. Any meat serving, which has fat less then 10 gm, saturated fat not more then 4.5 gm and very low cholesterol will fit in the definition of lean meat. Visit United States Department of Agriculture website for more information on lean meat. Apart from protein lean meat has many vitamins such as Thiamin, Niacin, vitamin B6 and all of them are important for our body.

2. Chicken and turkey: Without skin meat from chicken and turkey is good for health.

3. Omega-3: Eating fish which has Omega-3 fatty acids is good for lowering blood pressure.

11. Herbs: Herbs such as basil, parsley, oregano and spices such as onion powder, garlic powder, vinegar also help in controlling blood pressure.

These are few of the food choices which help in lowering high blood pressure. Please visit DASH website link for complete food menu for Blood pressure. Also equally important is to have proper servings of daily diet. These are the Foods that lower Blood Pressure

Blood Pressure Reading

There are no major symptoms which will alert blood pressure patients. The only way to be on top of this disease is by tracking your blood pressure. Tracking blood pressure is very important for BP patients. One should note that blood pressure reading varies throughout the day with exercise, stress, sleep, diet and other activities.

Kids Blood Pressure

Watch your childís weight - National Education Program on children has come out with new guidelines where they recommend that kids with blood pressure should have regular checkup starting at age 3. Doctors check blood pressure only when child is going through illness. Now Doctors are being encouraged to check Blood pressure when children comes for routine checkup. The biggest risk of blood pressure in children is obesity. The early prevention will help children to lead normal and healthy life.

YOGA for Blood Pressure

One of the lifestyle changes in treating blood pressure is through YOGA. To keep blood pressure (hypertension) in normal range, YOGA is wonderful mind and body activity helping in lowering blood pressure. Yoga helps both physically and mentally. It synchronizes your body and mind and gives you greater control over your breathing.

In YOGA you perform physical poses along with breathing techniques which helps and prevents hypertension through mind and body activities. Check more on YOGA poses which help in lowering blood pressure.

NOTE YOGA is not treatment for blood pressure, it is one of the lifestyle changes which helps in reducing blood pressure.Consult your doctor for more details. [read more]

DASH Diet Plan

DASH eating plan for Blood Pressure

The Dietary Approaches to Stop Hypertension (DASH) eating plan is something blood pressure patients must follow to lower blood pressure. Studies show that DASH diet containing less sodium help in lowering blood pressure. The sodium percentage in DASH diet is less then what an average adult eats daily in America. [read more]

Natural Remedies

Natural Remedies for High Blood Pressure

Lifestyle changes coupled with natural herbals are also good way to reduce elevated blood pressure. In order to take natural herbals consult your doctor. Doctors may prescribe medication in addition to herbal supplements. Some of the well known natural alternates are Garlic, Folic Acid, Fish Oil, homeopathic medicine and Ayurvedic medicine. Read More

Malignant Hypertension

Malignant Hypertension is sudden elevation in blood pressure where Blood pressure reading are extreamly high. This diseases is a meadical emergency. It requires urgent attention and lab test.