SIMPLE SMOOTHIES •|• Banana + Coconut Milk + Cinnamon and Ice. Add in some cacao if you like :) A great way to get rid of those overripe bananas. You could pour it into Ice Block molds too and make yummy ice creams and dip the tips into chocolate! Enjoy!

CHERRY COCONUT ICE CREAM •|• Super Yummy and easy to make! YUMMMM!
Ingredients
600g cherries (pitted and frozen)
1 cup coconut yoghurt
1 vanilla bean pod
Method
Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
Use the tamper to effectively press the ingredients into the blades whilst processing.
Blend for 30-45 seconds or until desired consistency is reached.
Stop the machine and serve.
Notes
Do not over-mix or the Ice-Cream will begin to melt.

TOMATO AND BASIL SOUP | One of our favourite recipes and most popular! Definitely a great one to try if you are new to making soups in the Vitamix.
Ingredients
2 cup room temperature water
3 tomatoes
1 shallot/spring onion (with root)
1 stick celery
1/2 carrot
1 handful cabbage
1/4 red capsicum
1-2 handful cashews
1 handful basil (with stalk)
1 garlic clove
1-2 tsp herbamare/sea salt or a Massel stock cube
Optional
1 small slice ginger (with peel)
1/4 jalapeno or chilli (with stem and seeds)
red capsicum and basil leaves (garnish)
Optional Chunky Style (blend on Variable 6 for 10 seconds)
1/2 tomato
1 handful basil
Method
Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
Use tamper to effectively press the ingredients into the blades if required whilst processing.
Blend for 3-6 minutes or until desired temperature is reached.
Stop the machine. Garnish with some thin slices of red capsicum and basil leaves and serve.
Notes
If using hot water run for only 1-2 minutes.
Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
this recipe can be reduced by half and made in a Vitamix 0.9L wet container.
Make sure to always check that the nuts that you are buying are gluten free.

KALE CHIPS •|• Are you into dehydrating? Well... make your own Kale Chips in the Sedona Dehydrator and feel your love of good snacks! Dehydrating makes it fun and interesting to create healthy snacks. What's your favourite dehydrator recipe?

CITRUS SMOOTHIE BOWL TIME •|• A creation by Claire to give you a zingy kick in the morning!
Ingredients
1 cup fresh coconut water
flesh from fresh coconut
1/4 cup almond milk
1/2 lemon peeled
1/4 banana
1 small mango, peeled and seeded
1/2 tsp turmeric powder
1 1/2 cups ice
Method
Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
Use tamper to press the ingredients into the blades if required.
Blend for 45-60 seconds or until smooth.
Stop the machine and serve.

CHOCCY PUDDING •|• This recipe is a go to favourite of Claire's in the office ☺️✌🏼So simple to whip up and present to your guests. The star of this recipe... WHITE BEANS!
Ingredients
1 cup white beans (rinsed and well drained)
1 cup almond milk
1/2 cup coconut oil
1/2 cup carob powder
1/2 cup rice malt syrup
1 tsp vanilla paste
1 tsp himalayan rock salt
Method
Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
Use the tamper to effectively press the ingredients into the blades whilst processing.
Blend for 45-60 seconds or until desired consistency is reached.
Stop the machine and serve.