Author: Matt Bubalo

In our society, the term “boundaries” has become commonplace. Typically, it’s used in the context of protecting oneself from unhealthy relationships or work life. When people pursue counseling to help make progress in their lives, issues with boundaries often move to the forefront. When trying to make choices about boundaries to establish, the ultimate goal … Continue reading “The Unselfish Act of Setting Boundaries”

Because every person is different, there is no one-size-fits-all solution for depression. You’re not going to get out of depression simply by reading this post. However, these universal concepts may be helpful on your journey. In addressing depression, it’s helpful to separate life into different categories – let’s view ourselves as biological, psychological, social, and … Continue reading “Coping with Depression”

Grief shakes you to the core. The feeling of sorrow that comes with a loss is a painful experience. A loved one that is no longer with you. Something you pursued that didn’t come to pass, and likely never will. You invested your time, your emotional energy, your love into a person or thing, and … Continue reading “Grief: Sitting with the Pain”