Thursday, January 30, 2014

BSA Yoga & Meditation

This is a great quote that we all should heed.

“Take up one idea. Make that one idea your life – think of it, dream of it, live on idea. Let the brain, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success.”

Tuesday, January 28, 2014

BSA Meditation & Yoga -

Practicing the Niyama of svadhyaya - take self study seriously. Make your yoga and meditation practice a journey within on a daily bases. This is the way of the sage to true peace and happiness. http://ow.ly/t1E6M

Monday, January 27, 2014

BSA Yoga & Meditation -

Negative thoughts can plants unwanted seeds in your mind and stifle your energy to move forward. Visualize a wind blowing straight through you as you stand against it. As it whistles through your body, imagine it unpicking the threads of every negative thought and feeling that has ever been woven into the fabric of your being.

Root yourself into tree pose. While practicing tree let your standing leg ground into the earth while your arms shine upwards. While in this pose reflect on your biological ancestors, the generations of people who made it possible for you to be you.