In the garden of lavish hotel in Siem Reap, Cambodia, Lucy found time to do some tai chi.

Tai Chi is based on correct posture and proper alignment to make the best use of your whole body.everydaytaichi by lucy has developed "key words" that she uses to call out as the movements are done

Grasping the Bird's Tail

After Repulsing the Monkey:

Grasp the Bird's Tail on the Left

Pivot on your heel of your Right footT-step, Hold your ballStep Out with your Left foot away from your back footWard Off extend your bottom hand, your lead hand palms facing youFlip - Meet flip your hand as you rotate and align, your back hand meets lead hand palms facing Pull down both hands pull down simultaneously, equidistance from each otherPull backLook back face turns to look at both hands as they move backTurn Square as your body rotates to turn, square your hips and waist as you advance your hands forwardContact Right hand makes contact at left wristPush outSeparate Shoulder width awaySit BackPush Up and ForwardDrop your left handPivot your left footHold your Ball on T-Step