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Papers On Nutrition & Exercise
Page 7 of 70

Adolescents and Cardiovascular Education
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A 12 page paper which discusses the
impact cardiovascular education may have upon the adolescent population. Information
presented indicates there is little, if any, research in this particular field, thus suggesting
that proper approach to health promotion theory be implemented. Bibliography lists 15
sources.
Filename: RAadocard.wps

Adverse Side Effects of Exercise
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A 6 page discussion regarding the potentially adverse impacts of exercise. This paper cautions that although exercise is an important component of good health, improperly conducted exercise can result in a number of adverse health impacts. Deleterious impacts such as broken bones, muscle injuries, and even heart attacks are an unfortunate result of improperly planned and conducted exercise. In short, although exercise is most often beneficial, it is not suitable for every individual due to his or her specific condition. Bibliography lists 11 sources.
Filename: PPhlthEx.rtf

Aerobics & Health
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2 pages on Aerobics and the factors that make this particular form of exercise so healthy. Bibliography lists 2 sources.
Filename: Aerobics.wps

Aging and Changes in Lean Body Mass
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This 5 page report
discusses changes in body composition are known to occur during
aging. In particular, a decrease in lean body mass (LBM) and an
increase in fat are characteristic of the aging process.
Decreased lean body mass occurs primarily as a result of losses
in skeletal muscle mass. Age-related loss in muscle mass is also
known as “sarcopenia.” This report also presents the ways in
which healthy LBM can be maintained and what that means for the
aging human body. Bibliography lists 3 sources.
Filename: BWkinesi.rtf

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