Josune Armas

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Being a leader requires a strong drive to learn, something these 10 authors dwell on.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Were you to ask any great leader in the world for his or her secret to success, the answer would be simple: listening. That's because the best leaders …

Meditation has been touted recently as the solution for everything from ADHD to PTSD. It's being introduced in schools, workplaces, and hospitals. A meditation instructor of mine calls this growing popularity "McMindfulness." The research does seem compelling as scientists the world over try to …

Learn how to balance honesty with compassion for maximum impact<p>Whether you're a leader or a peer, part of your responsibility is to give people feedback. Having been raised in a culture that often dances around the truth and tiptoes near insecurities, you may lack the skills required to balance …

Planning just got WAY easier.<p>It’s a new year, which means it’s time to start planning your next life-changing trip. But with so many options to choose from and so little time to plan, you’re gonna need some assistance.<p>Behold 12 of our favorite travel sites, popular with travel bloggers and …

The sugar industry has a long history of shaping nutrition policy in the United States, working to mask the potential risks of consuming too much of the sweet stuff.<p>It wasn’t until this year, for instance, that the US Dietary Guidelines finally recommended people keep their consumption of added …

The more quality shut eye you get, the more refreshed you'll be in the morning. In turn, that'll set you up to effectively tackle the challenges of your day.<p>On the opposite end, as Arianna Huffington told Business Insider, there's a direct correlation between sleep deprivation and an increase in …

To celebrate its 30-year anniversary, CheapTickets came up with a list of 30 cities around the US that are bound to become travel favorites in the next several years.<p>From Cocoa Beach, Florida, to Fairbanks, Alaska, here are the places you should visit before all your friends do.

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

Before I got married, I had an on-again/off-again affair with being single. When we were on and things were good, I loved it; but when we were off, I hated it.<p>There's a lot to love about being single: you've got freedom and independence, you can come and go as you please, and you can do what you …

It’s 60 years since the first British sitcom aired on the BBC. Purists will maintain that the genre was launched with <i>Pinwright’s Progress</i> in 1946, but it is with Galton and Simpson’s exquisite <i>Hancock’s Half Hour</i> that we officially mark the birth of this landmark of British culture.<p>To celebrate the …

“Why does watching a dog be a dog fill one with happiness?” said Jonathan Safran Foer.<p>The answer, obviously, is that dogs are brilliant (although we can forgive Mr Foer his rhetoric as "dogs are brilliant" isn't the kind of sentence that gets you fast-tracked onto literary prize shortlists. We …

Workers want more from their employer than a paycheck.<p>Before we get to the secret sauce for happy employees, let's first talk about happiness at work. It's tricky to focus on happiness at work. It's subjective, and too often leaders focus on making employees happy. This is the wrong focus.<p>Where …

From the Highlands to the Himalayas, these hikes take in some of the world’s most spectacular landscapes. They’re not for the faint-hearted, but keen trekkers will love the challenges posed by each More great walks: Europe | UK | best kit<p>Makalu Base Camp, Nepal<p>The trek to the base of the fifth …

Ready to roll up your sleeves?<p>Channel your creative side with these totally easy DIY projects. From DIY life hacks to home decor ideas, we rounded up some of our favorite tutorials so you can get your craft on!<p>1. 15 Simple DIY Gifts For Everyone On Your List<p>Make the gift-giving process fun and …

They also wake up really early.<p>Take Richard Branson, self-made billionaire and founder of the Virgin Group, who wakes up at 5:45 a.m. to exercise before starting his work day. Or Square CEO Jack Dorsey, who wakes up at 5:30 a.m. to meditate and go for a 6-mile jog.<p>Branson and Dorsey aren't the only …

<b>Day 30: Make a long term plan.</b> <i>This post is part of FORBES’</i> <i></i><i>30 Day Money Challenge. Follow along on Twitter with #30DaysOfMoney</i> <i>or with the timeline posted here.</i> <i></i><p>Over the course of the FORBES 30 Day Money Challenge, you’ve been asked to check in on your income, track your spending, consider your …

Apart from some other devilish entities I will not here name, Florida has its fair share of weirdness and oddities. Many are artificial, but this one is natural. The tiny town of Williston (less than 3,000 inhabitants) is famous for its peanuts and the festival that goes with it, but also for an …