Hypnotherapy Areas

Alcohol becomes a problem when an individual feels unable to cope without it, or when it prevents them from living a normal life. When the uncontrollable desire for alcohol overrides an individual’s ability to stop drinking, they are often referred to as being alcohol…more »

Anger is a very normal, often healthy, human emotion and most people have experienced it at some point during their life. Anger is an extremely powerful emotion and is natures way of empowering individuals to protect themselves against a perceived attack or threat. It…more »

Anxiety can be experienced at different levels, and although most people experience a relatively mild form of anxiety when facing particularly stressful situations (such as a speech or presentation) anxiety disorders are severe and can disrupt the day-to-day life of an…more »

Blushing is the reddening of the face, ears, neck and often the upper part of the chest, followed by a feeling of heat and tingling. Blushing is an unconscious, physical reaction that is caused by certain situations, and is a perfectly normal bodily reaction. Some…more »

Hypnotherapy for childbirth is a useful tool which can help mothers prepare for the birth by addressing any concerns and fears they may have as well as reducing the pain and length of labour and any chances of intervention. Many studies have also found that babies…more »

Chronic Fatigue Syndrome (CFS) often referred to as Myalgic Encephalomyelitis (M.E), is a weakening illness which sees the sufferer experience long term fatigue which is not improved with sleep, a symptom also accompanied by a myriad of other side effects ranging from…more »

Depression is a common psychological disorder and almost anyone can be affected at some point during their life; research suggests that between 5 and 10% of the population suffer from depression to some extent at any one time. It is important to recognise that there is…more »

Although drug abuse begins with a conscious decision to experiment with a substance, research has found that drugs interfere with normal brain functioning and can cause long term effects on brain metabolism and activity. These changes in the brain often alter drug…more »

Eating disorders can affect anyone and are extremely common, affecting millions of people each year. The main characteristic of an eating disorder is the individual’s obsession with their weight. These obsessive thoughts can lead to severe consequences in both their…more »

Many of us will be able to recall how nerve-racking it can be to take an exam. Butterflies in our stomach, sweaty palms, a racing heart and panicking that we won’t be able to remember anything we’ve learnt are all common feelings before an exam. Feeling nervous is a…more »

An estimated 20-40% of the population experience anxiety whilst flying, making fear of flying one of the most common phobias. Even though this anxiety can seem irrational to us, our subconscious mind may create anxiety as it thinks it is protecting us. Protecting us is…more »

Heart disease, high blood pressure and type 2 diabetes are to name but a few of the conditions which see an increased risk from obesity and being overweight. As the most overweight country currently in Europe, Britain is now looking to alternative methods of…more »

Insomnia is the disturbance of a normal sleep pattern, and it’s estimated that approximately one in four people will suffer from the condition at some point in their life. Sleep is a state of consciousnesses, which gives an individual time to rest and build up their…more »

Irritable Bowel Syndrome (IBS) is a functional disorder of the gut. A functional disorder means there’s a problem with the function of a particular part of the body, even though the structure appears normal. Therefore with IBS, there’s a problem with the function of…more »

Self confidence is a psychological quality related to (but distinct from) self esteem. Having high levels of self confidence can have huge benefits for all areas of an individual’s life (including relationships, career, social life and state of mind) and many people…more »

A common assumption is that self esteem and self confidence are the same things. However, although self confidence is related to self esteem, they are not the same. Self-confident people may also suffer from low self-esteem, and this can be seen by the vast number of…more »

Obsessions and compulsions are commonly grouped together and may be better known as Obsessive Compulsive Disorder (OCD). OCD is thought to affect 2 to 3% of the population and is listed amongst the top 10 most debilitating illnesses by the World Health Organisation in…more »

Panic attacks are common and can exist as a symptom on their own or be part of another condition, such as panic disorder. A panic attack can happen without warning, and can often occur for little or no apparent reason. Although these episodes may appear random,…more »

Fear is a natural response caused by real danger. For example, we are all scared of coming face to face with a wild, hungry animal, and fear is a survival instinct which warns us against certain things or situations. A phobia, on the other hand, is an irrational fear…more »

Just the words “public speaking” can cause instant terror in some of us. In fact, many people have a real fear of talking in public and some research suggests it’s one of the most common fears in the UK. Whether it’s making a speech at a wedding, giving a professional…more »

Relationships can bring much meaning and happiness, and it’s usually the relationships we form with others that define our lives. However they can also cause problems and unhappiness if they break down. Whether it’s a relationship with a family member, colleague,…more »

Many people experience sexual difficulties at some point during their life, sometimes these problems will resolve themselves but if they don’t then professional help may be required. Sexual difficulties can occur early in an individual’s life, develop suddenly after a…more »

About 10 million adults smoke cigarettes (about a quarter of the population) and smoking is one of the biggest causes of death and illness in the UK. Figures show that approximately 114,000 people in the UK die from smoking related diseases every year. Smoking not only…more »

Everyone knows that being a successful athlete involves maintaining high levels of physical fitness. However, this is only part of the strategy required for success. According to research, sports performance has more to do with mental abilities than physical abilities….more »

Stress can be defined as the way you feel when you’re under too much pressure. Pressure can be caused from work, home or our personal lives, and each individual will cope differently with these levels of stress. What one person may regard as highly stressful, another…more »

Stuttering (also known as stammering) is a speech disorder in which the flow and timing of speech is disrupted. Stuttering includes involuntary repetitions and prolongations of sounds, words or phrases, syllables, and silent pauses or blocks in which an individual is…more »

Everyone knows that a healthy diet and plenty of exercise is recommended for a healthy lifestyle. However if you’ve tried every diet available and have found they simply don’t work for you, it may be because diets do not address the root cause of why individuals…more »

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Anyone can benefit from hypnotherapy rather than resorting to drugs. By using your own natural inner recourses and the capabilities of your own mind.

Powerful positive changes can be achieved with the guidance from a Qualified Practitioner to reach your goals. and overcome what has been holding you back .
Free 20 minutes Consultation.

Make the change now and experience a more fulfilling life using Hypnosis and NLP

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What is Hypnosis?

Hypnosis is a state of mind in which a person remains calm concentrated and aware, whilst there body becomes completely relaxed. This altered state of awareness allows access to the subconscious mind, having relaxed the though processes of the conscious mind. The subject is not asleep and is aware of what is being said to them and are aware of any noises in their environment, as their normal physical abilities are not impaired. It’s similar to being engrossed in a television program whilst hearing a conversation in the background. Basically all else fades into unimportance.

What is Hypnotherapy?

Hypnotherapy is the treatment of emotional and psychological conditions, unwanted habits and undesirable feelings. The aim is to assist in finding meaningful alternatives to their present unsatisfactory ways of thinking feeling or behaving.

Hypnotherapy also helps become more accepting both of themselves and others, and can be useful in promoting self development and unlocking inner potential. Hypnotherapy involves inducing a client into Hypnosis, then making positive suggestions that are appropriate to their problem.

Weight Loss

Have you tried diet after diet without success? Or have you been a member of a sliming club? Diets are only short term solutions that’s why there are so many of them around. If dieting was a solution more people would be a success at it. Dieting sends all the wrong messages to the unconscious mind. With hypnosis and coaching we aim to get you back to being comfortable around food so much so that you will be able to be lose weight without dieting and having reached your target weight, you will maintain it throughout the rest of your life, yes not short term but a permanent solution is what we aim for.

Let me tailor the right plan for your lifestyle every one is different and helping you to look at your aims and objectives we can work together to help you achieve your goal.

Sleeping difficulties

Going to bed a night should be a good feeling , That time at the end of the day when you can just relax, and have a peaceful restful nights sleep and wake up the next day feeling refreshed and alert. But if you suffer from insomnia, going to bed is a time of day when you dread. Falling asleep sounds easy but the reality is many people struggle with it on a regular basis. They lie in bed at night tossing and turning, their minds racing with worries and lists of things to do. As the minutes turn to hours and the night seems never ending

Your unconscious mind is what helps your body function and regulates many of your automatic behaviours. Using hypnosis to access your unconscious mind and take away the underlying stress related triggers, coupled with relaxation therapy techniques, we can help you get back on track to have a normal healthy sleep every night without medication, leaving you refreshed and rested.

Habits

How hypnosis and NLP can help you rid yourself of bad habits?

Habits such as nail biting finger picking hair pulling, the list is endless are just acquired learned responses which are regularly manifested. Anything that has been learned can be unlearn ed. By using hypnosis to reprogramme the unconscious mind , all those bad habits can be removed forever and at the same time we can address any other issues you might have , like anxiety or stress .

Fear of Flying

How hypnosis & NLP can help you conquer your fear of flying?

What is it that allows one person to happily himself out of a perfectly serviceable aeroplane at a thousand feet, whilst another is terrified of even boarding an aircraft?

We are all basically the same; there is no need to be fearful of travelling on what has been proven to be the safest form of transport. The fear of flying can be made up of four main fears, and usually all are present to some degree in most people. The four main fears are Lack of control, fear of confined spaces, Fear of Height and mental blocks (this is an imagined scenario in the mind like an aeroplane crashing for instance). Everybody is different, That’s why by discussing at length your fears and assess your own situation the hypnotherapy session will be tailored to you requirements.

Confidence

How hypnosis & NLP can help you gain confidence?

Self confidence is the ability to believe in ourselves lack of self confidence can hold people back from achieving what they are capable of achieving. Lack of self confidence can cause people to miss out on life’s opportunities.

Lack of self confidence manifests itself in many ways. The most common being uneasy around people, Public speaking is another. Lack of confidence is often linked to low self esteem, and the two dispositions feed of each other. People are not born under confident, it’s a condition that usually starts at an early age and develops as time passes. .What we can do to correct the problem using hypnosis is to re-program the self image and boost self-esteem. We can teach the unconscious mind to find new and better ways of dealing with the outside world and everyday situations.

Exam nerves

How hypnosis & NLP can help you beat those exam nerves?

You’ve studied all year , you know you’ve got the capacity to pass those exams, but nerves are about to taint your performance .The more you think about it the more you think you will fail, because you think you’ll fail you probably will. Under hypnosis we can reprogramme your mind to remove all those doubts, and replace them with good empowering thoughts. Same applies to your driving test.

Gambling

How hypnosis & NLP can help you beat your gambling habit?

Many people today are making their lives a misery by having a gambling habit. With all the on line gambling and seven day betting shops the problem is getting more serious in society. Hypnotherapy has been proven to be one of the most successful methods for breaking habits such as gambling, so why not call for a confidential chat and take the first step to solving your problem.

IBS

How hypnosis can help IBS

Hypnotherapy has been proven to be very successful in helping treat IBS because IBS has be shown to be linked to stress, Usually a weekly session for about six weeks will be required.

Trichotillomania usually takes 2 or 3 sessions

Tricotillomania is a condition where a person has an irresistible urge to pull out their hair and such an impulse can be so over whelming it can effect 2% of the population. Most sufferers are female , this compulsion can begin at any age.

It can be caused by emotional stress or traumatic events during your childhood days it can be worse in the evenings or when bored or during the menstrual cycle. This causes other problems such as low self esteem, depression and anxiety due to a feeling of helplessness of not being in control.

Using pshyco-analysis within hypnosis and different therapies work very well producing a very positive outcome.

Imagine you can allow your hair to grow and look healthy

Feel free from bald patches

Decide you are ready to stop hair pulling by getting the help and support