What Foods Are Best for Eye Health?

What Foods Are Best for Eye Health?

Keeping our eyes healthy should be a priority for everyone.
You might not be aware, but there are several types of food that offer
nutrition and antioxidants that can help to improve the health of our eyes.
This is great news for anyone who has ever worried about getting serious eye
diseases or losing their vision. Eye nutrition is a concept that should not be
overlooked by anyone, so keep reading on to learn about the best things to eat
for eye health.

Antioxidants and nutrients have been shown to reduce the
risks of things like cataracts and macular degeneration, which are two of the
most common eye issues that affect us. To understand what foods are best for
our eye health, it’s important to understand what types of vitamins and
nutrients are helping.

First, Omega 3 Fatty Acids are very healthy not just for our
eyes, but for our bodies as a whole. Omega 3 Fatty Acids have been known to
help with dry eyes and prevent macular degeneration. Cold water fish are a
great source of Omega 3 Fatty Acids, so make sure you include salmon and fish
oil supplements in your diet!

Vitamin C is another nutrient that has been known to reduce
the risk of cataracts and macular degeneration. The great thing about Vitamin C
is that it comes from a huge variety of food sources. You can eat red or green
peppers, broccoli, strawberries, kale, and much more to keep your Vitamin C
levels high. These foods are nutrient dense and taste great, which is awesome
news for our eyes!

Vitamin A is another vitamin that should be kept in mind
when thinking about how to maintain and preserve the health of our eyes. It
might be able to help with night blindness and dry eyes, which is a huge
benefit for lots of people that suffer from those symptoms. Foods like beef,
eggs, butter, and milk all are high in Vitamin A and can easily be incorporated
into a diet if you aren’t already eating them. Carrots might be the most
well-known food that helps with eye health, and it just so happens that they
are rich in beta-carotene which is converted into Vitamin A as it’s processed
by our bodies.

Foods that are rich in Vitamin D, like salmon, milk, and
sardines are another option for improving your eye health. The best source of
Vitamin D is the sun, but it certainly doesn’t hurt to get some Vitamin D from
the foods you eat as well. Vitamin D may help to reduce the risk of macular
degeneration.

As you can see, there are plenty of nutritious foods out
there that might be able to help with our eye health. Eating a balanced diet is
essential for everyone, not just for people that want to have great vision.
Remember that you should also be going to regular eye exams on top of eating
antioxidant-rich food to make sure your eyes stay healthy.