Last little workout before Sunday's 70.3. 15 min warmup, 10x300 w 300 intervals. 15 min cool down. Kept most of the 300's around 5:20 pace with a few near 5. Trying to just get some leg turnover without hurting myself.

My daughter rode her MTB alongside me and kept me company. I always enjoy it when she goes along. She started telling me how her friends all make a big deal that we don't have "food" at our house. What they mean is junk food. She's actually kind of proud that she eats more healthy than all her friends. I know I wasn't at that age. Everything we ate growing up was homegrown and homemade while all my friends had storebought or processed food. I was always embarrassed about it, but now I'm so impressed with my parents. Good thing my daughters are handling it well. :)

i'm impressed with your parents as well. I used to be the same way with mine, but now I am so glad to have had that positive influence. your daughters are smart. good luck with the 70.3 this weekend! looking forward to hearing about it!