But until more studies are done, stick to 4 cups a day or less. Lose about one pound per month by drinking three to four cups of green tea each day. You should also note that green tea contains caffeine about half the amount of black tea and one quarter the amount of coffee. So if you have trouble sleeping, you should avoid green tea in the afternoon and evening.

Therefore, more nok leads 100 a stronger signal being sent to the fat cell and more fat gets broken down. Caffeine and EGCG both found naturally in green tea may actually have a synergistic effect, because caffeine enhances another step in the same pathway 7. The end result is that the fat cell breaks down more fat, which is released into the bloodstream and becomes available for use as energy by cells that need it, like muscle cells. Bottom Line The substances in green dkk increase levels of hormones that tell fat cells to break down fat.

This releases fat into the bloodstream and makes it available as energy.

It s important that you don t view green tea as a magic bullet that will make you skinny overnight. As we said, on its own, green tea will only help you lose about one pound per month. You also need to make sure that you are eating sensibly and exercising regularly. As a bonus, you ll get even more fat burning results from green tea when you combine it with regular exercise.

The NIH recommends that people take concentrated green tea extracts with food, and stop using green tea extract and seek medical attention if signs of liver problems occur, such as dark urine or jaundice.

Drug Interaction. Green tea may cause a severe rise in blood pressure when taken with monoamine oxidase inhibitors MAOIsmedications prescribed for treating depression, according to the UMMC.

This side effect can be life-threatening. People taking MAOIs should not use green tea for weight loss or any other reason. Green Tea Helps You Burn Fat Faster Because. People lost twice as much weight by burning 183 extra calories per day taking a green tea supplement.