Sunday, 21 June 2009

Day 1

Sunday is a day off from my housework but I have still got the washing going and I have done general cleaning.

I have been raw all day up to now with Fruit and ground Brazils for Breakfast and snacks of more Fruit.I soaked and dehydrated some Pumpkin seeds yesterday so I have also had a small handful of those....YUM!

Incase you are wondering why we need to soak out Nuts and SeedsThe Benefits of Soaking Nuts and SeedsEnzyme inhibitors get neutralized.The amount of vitamins your body can absorb increases.Gluten breaks down so digestion is much easier.Phytic acid, which inhibits the absorption of vital minerals, is reduced.

Exercise is a tad more difficult at weekends because of having family around but I can do a lot of Core exercises.....secretly.....sssssshhhhhh.

Okay, today's rota's/challenge

ExerciseCore DVD - helps with bladder control.

BeautyBathSplit Ender my hairHair MaskDermabrasion on my face AND don't forget those necks and the décolleté ladies!!Laser Hair Removal from chin....oops!.....(I hope it's still just the 2 on my chin) and any where else I want it removedSlendertone....exercise.....lazy exercise....teehee

I have various Beauty machines but instead of Laser hair removal why not wax, epilate or use one of those new exfoliating type pads although I personally would not use those pads on my face.....NOOOooo way!If you don't have a Microdermabrasion machine then there are a lot of manual Microdermabrasion products on the market. Microdermabrasion is a Crystal exfoliation but it is deeper than the more gentle bead exfoliations. There are a lot of less expensive machines available.The split ender was a machine I purchased from the shopping channels.

2 comments:

Followed your link to Raw Living and checked out her current recipe. I don't know what some of the ingredients are and I don't have a dehydrator yet. I have a good blender on order. It should be here in a week or so. I guess I won't be making this recipe anytime soon. I am enjoying all my fresh raw fruits and veggies though. Really yum!