Berry smoothies are delicious and healthy snacks, packed with blood-nourishing antioxidants from dark berries and balanced protein. The combination of protein and carbohydrates is essential for stabilizing blood sugar, which is particularly important in conditions of Polycystic Ovarian Syndrome (PCOS), weight loss, and for managing stress levels. When making a smoothie, thaw frozen fruit or combine with warm milk to balance temperature and ease digestion.

I just wanted to mention that I make a very similar smoothie for my 3-year-old and myself several times a week, except I have one secret ingredient that he has no idea is in it….spinach!! I throw in about 3 cups of raw spinach at the end of blending, and you absolutely cannot taste it. All you taste are the yummy berries! It’s a great way to get some extra greens!