Today i did some fast twitch leg and balance workouts. Pretty much just focused on explosive jumps, broad jumps, and then one legged variations of them as well. I was happy with being able to jump onto some boxes higher than hip level/almost belly button level. Then i just decided to just do some dead lifts to finish it out since i had about twenty minutes to spare:

Be careful with low rep squats. I don't know about others but I've had nothing but problems with them since I went to a certain weight and I won't go below 10 reps on them now. You may be fine with it, we're all different. Just sayin though.

Fasted before this workout for about 13 hours. Ate right after. Back on track on my nutrition. Had a rough shift at work. Bad calls/not much sleep. Got off this morning and went to the gym. Def had to take 2 scoops of my vega sport preworkout.

Maybe posting this here will help me keep my diet in check. A little high on the protein today because I had a fair amount of those vegan scallops.

12 dates, 4 bananas, 2 servings of oatmeal, 1 serving of almond butter, 2 servings of dried apples, 4 cups of blueberries, and some vega sport were my carbs. Didnt really get any veggies in today because I hadnt gone shopping and had none at the house.

Anyone think this is too much fruit? There is so much contrasting information on whether to have a fruit inclusive diet or exclusive diet while trying to lower body fat that it is maddening.

Maybe posting this here will help me keep my diet in check. A little high on the protein today because I had a fair amount of those vegan scallops.

12 dates, 4 bananas, 2 servings of oatmeal, 1 serving of almond butter, 2 servings of dried apples, 4 cups of blueberries, and some vega sport were my carbs. Didnt really get any veggies in today because I hadnt gone shopping and had none at the house.

Anyone think this is too much fruit? There is so much contrasting information on whether to have a fruit inclusive diet or exclusive diet while trying to lower body fat that it is maddening.