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Health Department

Bundle Up & Keep Exercising:
Get out of the gym and into the great outdoors for some fresh air and exercise. Go outside to walk, run, rake leaves or go sledding. Grab a hat, a scarf, and add some layers to keep moving this Monday! Don’t let the cooler weather stop you from exercising outside. Fresh air and a dose of nature will rejuvenate any workout.
Be seen by wearing reflective clothing. Over the years, athletic wear has made huge waves in functionality and fashion ability. When it gets dark early, choose reflective clothing for the shorter days of the season.
Wear layers to manage cold weather. As you start to move, remove layers until you find the right temperature as your body heats up from exertion.
Shake up your gym visits. To maintain a fitness routine, sometimes it’s necessary to make it more interesting and inspiring. Being outside means you’ll get fresh air, feel more alert, and be invigorated. It could be a great alternative to the gym.

Event LocationLincoln ParkNJ07035

Bundle Up & Keep Exercising:
Get out of the gym and into the great outdoors for some fresh air and exercise. Go outside to walk, run, rake leaves or go sledding. Grab a hat, a scarf, and add some layers to keep moving this Monday! Don’t let the cooler weather stop you from exercising outside. Fresh air and a dose of nature will rejuvenate any workout.
Be seen by wearing reflective clothing. Over the years, athletic wear has made huge waves in functionality and fashion ability. When it gets dark early, choose reflective clothing for the shorter days of the season.
Wear layers to manage cold weather. As you start to move, remove layers until you find the right temperature as your body heats up from exertion.
Shake up your gym visits. To maintain a fitness routine, sometimes it’s necessary to make it more interesting and inspiring. Being outside means you’ll get fresh air, feel more alert, and be invigorated. It could be a great alternative to the gym.