Ideal fo
r anyone and everyone\, BODYBALANCE™ is the yoga-based class that will imp
rove your mind\, your body and your life.

\n

During BODYBALANCE™ an
inspired soundtrack plays as you bend and stretch through a series of sim
ple yoga moves and embrace elements of Tai Chi and Pilates. There are plen
ty of options for those new to the class.

BODYJAM™ is the cardio wor
kout where you are free to enjoy the sensation of dance. An addictive fusi
on of the latest dance styles and hottest new sounds puts the emphasis as
much on having fun as on breaking a sweat. Funky instructors teach you to
move with attitude through this 55-minute class. So grab a friend\, get fr
ont and center\, and get high on the feeling of dance.

\n

<
a href='http://www.warwickshirefitness.com/2014/12/30/what-is-bodyjam/'>Cl
ick here to read more about what BodyJam is.

Everybody and every body! Each Zumba® class is
designed to bring people together to sweat it on.

\n

How It
Works

\n

We take the “work” out of workout\, by mixing low-i
ntensity and high-intensity moves for an interval-style\, calorie-burning
dance fitness party. Once the Latin and World rhythms take over\, you’ll s
ee why Zumba® Fitness classes are often called exercise in disguise. Super
effective? Check. Super fun? Check and check.

\n

Benefits

\n

A total workout\, combining all elements of fitness – cardi
o\, muscle conditioning\, balance and flexibility\, boosted energy and a s
erious dose of awesome each time you leave class.

Perfect For

\n

Everybody and every body! Each Zumba® class is designe
d to bring people together to sweat it on.

\n

How It Works<
/strong>

\n

We take the “work” out of workout\, by mixing low-inten
sity and high-intensity moves for an interval-style\, calorie-burning danc
e fitness party. Once the Latin and World rhythms take over\, you’ll see w
hy Zumba® Fitness classes are often called exercise in disguise. Super eff
ective? Check. Super fun? Check and check.

\n

Benefits

\n

A total workout\, combining all elements of fitness – cardi
o\, muscle conditioning\, balance and flexibility\, boosted energy and a s
erious dose of awesome each time you leave class.

Ideal for
anyone and everyone\, BODYBALANCE™ is the yoga-based class that will impr
ove your mind\, your body and your life.

\n

During BODYBALANCE™ an in
spired soundtrack plays as you bend and stretch through a series of simple
yoga moves and embrace elements of Tai Chi and Pilates. There are plenty
of options for those new to the class.

Everybody and every body! Each Zumba® class is designed
to bring people together to sweat it on.

\n

How It Works

\n

We take the “work” out of workout\, by mixing low-intensity a
nd high-intensity moves for an interval-style\, calorie-burning dance fitn
ess party. Once the Latin and World rhythms take over\, you’ll see why Zum
ba® Fitness classes are often called exercise in disguise. Super effective
? Check. Super fun? Check and check.

\n

Benefits

\n

A total workout\, combining all elements of fitness – cardio\, muscle
conditioning\, balance and flexibility\, boosted energy and a serious dos
e of awesome each time you leave class.

STRONG by Zum
ba™ is a brand new class from the people that brought us Zumba and has lit
erally just launched globally.

\n

What is STRONG by Zumba™?
strong>\nSTRONG by Zumba™ revolutionizes Zumba® workouts as you know
them\, melding strong\, upbeat rhythms with powerful\, high intensity car
dio and strength conditioning moves to fire your fitness potential up a no
tch! Think progressive resistance and overload\, plyometrics\, core and fu
nctional training using only your own body weight\, all rolled into one dy
namic\, results-driven class\, guaranteed to challenge your entire body\,
each and every workout!

STR
ONG by Zumba™ is a brand new class from the people that brought us Zumba a
nd has literally just launched globally.

\n

What is STRONG
by Zumba™?\nSTRONG by Zumba™ revolutionizes Zumba® workouts
as you know them\, melding strong\, upbeat rhythms with powerful\, high i
ntensity cardio and strength conditioning moves to fire your fitness poten
tial up a notch! Think progressive resistance and overload\, plyometrics\,
core and functional training using only your own body weight\, all rolled
into one dynamic\, results-driven class\, guaranteed to challenge your en
tire body\, each and every workout!

Ideal fo
r anyone and everyone\, BODYBALANCE™ is the yoga-based class that will imp
rove your mind\, your body and your life.

\n

During BODYBALANCE™ an
inspired soundtrack plays as you bend and stretch through a series of sim
ple yoga moves and embrace elements of Tai Chi and Pilates. There are plen
ty of options for those new to the class.