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Fructose(Fruit Sugar)

Food CategoriesSugar / Sweeteners

Fructose Calories and Quick Look At Nutrition Facts

Calories in Fructose

368Cal100g33 Cal9g(1tbsp)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Fructose is a natural sweetener that can be found in fruits and other foods like Honey. Compared to table sugar and glucose it is said to be 1.5 times sweeter.

Consumption of fructose is said to have less of an impact on insulin levels. In addition it is even easier to be used as energy than glucose despite having less of an impact on blood sugar levels. However, too much fructose in your diet is said to trigger increased triglyceride levels contributing to unwanted weight gains.

It is sometimes confused with high fructose syrup that is a mixture of fructose and glucose. The ratio between glucose and fructose in high fructose syrup is said to be approximately close to half.

g33Cal

Image of Fructose

Additional Facts for Fructose

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

0 (%)

Refuse

0 (%)

Nutrition facts for Fructose (1tbsp 9g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

33 Cal

536～751Cal

Protein

0g (0 Cal)

15～34g

Fat

0g (0 Cal)

13～20g

Carbohydrate

8.99g (35.96 Cal)

75～105g

【PFC Balance】

The calories in Fructose per 9g(1tbsp) is 33 calories. Fructose is calculated to be 368Cal per 100 grams making 80Cal equivalent to 21.74g with 8.99g of mostly carbohydrates、0g of protein、0g of fat in 9g while being rich in vitamins and minerals such as .