Health experts, Fitness trainers and masters of wellbeing

For holistic wellness

Holistic naturopathic treatments. Coaching for a conscious life. Deep massages. And fitness for body and soul. In the Bergkristall - My Resort in Allgäu we pursue a holistic wellness concept that strengthens the health of body, mind and soul. Balanced relaxation and exercise phases, soothing treatments and healthy nutrition make slowing down and regeneration an unforgettable experience.

Our Kristall SPA team will be happy to advise you about our cosmetic lines and natural care products such as Pharmos Natur Green Luxury as well as about the wide range of treatments, the instrumental cosmetics from Reviderm and wellness rituals in the floating couch. During the "Individual time" – your personal time for cosmetic, massage, Ayurveda, or packs – the Kristall SPA team pampers you with those treatments that you spontaneously desire during your spa holiday.

Our hiking guide and fitness coach is in great shape. His motto: "Fit in the morning – fit through the day". He was the first in Oberstaufen to earn the title of "certified health hiking guide".

Health hiking with Sepp

Health hiking combines health-promoting hiking with specific exercises from physiotherapy – without overstraining. You will learn how you can integrate more exercise into your everyday life and live healthier in general. It is important to feel first hand that exercise is good and fun – especially in a group of like-minded people. The passionate mountaineer Sepp will be happy to take you on a guided hike in the Nagelfluhkette Nature Park to introduce you to the Allgäu region and its vegetation.

Fitness & Gymnastik

In addition to hiking, Sepp leads Nordic walking, back training, aqua power, gymnastics with the thermal band, Pilates, the active regulars' table and celebrates sauna infusions. He is also available as a personal coach for Bergkristall guests.

Cora Schmitt grew up in Oberstaufen. She is deeply rooted in the nature of the Allgäu and just the right person to show you the beauty of her homeland on hikes. As a medical bath attendant, sport and fitness trainer with numerous further training courses, yoga instructor and burn-out consultant, she is a true health expert.

Sport & Sauna infusions

This multi-talented athlete likes to help you concentrate on yourself and your body and rediscover the pleasure of healthy exercise.

Together with hiking guide and fitness coach Sepp, she has expanded the sports program at the Resort Bergkristall and pampers sauna fans with infusions in the saunas of the Kristall SPA.

Sabine Glatzer: Yoga and Ayurveda expert

After 12 years of experience around the world, Sabine from Munich has finally arrived. Here in the Allgäu. Here with us in Allgäu – as the yoga and Ayurveda expert in the Bergkristall.

In search of the best teachers and with a thirst for knowledge of new massage, yoga and Ayurveda techniques, Sabine made stops in Thailand, Brazil, Argentina, Dresden, Frankfurt, the Emirates, India and Oman.. In addition to her yoga training, this young morning person gained experience in physiotherapy, herbal medicine and an impressive knowledge of the body and psyche

Sabine's great passion is cooking. So she studied Ayurveda cooking on the side. Many new ideas found their way into the Bergkristall with Sabine and with her an infectious healthy zest for life.

Get to know Sabine and our Bergkristall AktivPREMIUM Program during an Ayurveda week in the Bergkristall. Experience how you can feel your body and mind more consciously and thus live a more relaxed and balanced life. Here you can relax, enjoy and be amazed.

The beauty of the Bergkristall is this lived team spirit. I enjoy the family-like team, great guests and yoga sessions in a unique setting.Sabine Glatzer, Yoga instructor and Ayurveda expert

Where classical medicine reaches its limits, Dr. Susanne Neuy tries to better understand diseases through a holistic approach based on the latest scientific findings.

The focus of the Schroth cure expert ranges from acid-base regulation and neural therapy according to Huneke (pain and regulation therapy, interference field treatment) to chirotherapy and the determination of the functional state of the vegetative nervous system by means of HRV analysis (exact procedure for assessing the state of health).