Mudras(Yoga Gesture)

Karuna Yoga Maha Vidya Peetham, Yoga TTC program in Bangalore India, will make you proficient in various “Mudras”. Our experts in this field will help you learn these techniques. The Sanskrit word mudra means ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have encountered mudras as attitudes of energy flow, intended to link individual Pranic force with universal or cosmic force. The Kularnava Tantra traces the word mudra to the root mud, meaning ‘delight’ or ‘pleasure’, and dravay, which means ‘to draw forth’. Mudra is also defined as a ‘seal’, ‘short-cut’ or ‘circuit by means of pass’

After being a part of the Karuna Yoga Maha Vidya Peetham, Yoga TTC program, you will realize that mudras are a combination of subtle physical movements, which adjust mood, attitude and belief. In addition, it deepens consciousness and focus. A mudra may also involve the complete body in a collection of asana, pranayama, bandha and visualization techniques, or it is able to be a simple hand function. The Hatha Yoga Pradipika and other yogic writings view mudra to be a Yoganga, an independent department of yoga, requiring an extremely diffused awareness. Mudras are presented after some capability has been achieved in Asana, Pranayama and Bandha, and net blockages have been eliminated.

Mudras have been depicted in different writings from ancient times to the present day so as to safeguard them for the future generations. However, such references have been by no means specified or genuinely itemized or as these systems were not designed to be gained from a book. Practical training from a guru was constantly thought to be a vital imperative before endeavoring them. Mudras are higher practices which prompt to awakening of the pranas, chakras and kundalini, and which can give major siddhis, psychic powers, on the advanced practitioner.

A scientific look at mudras

In scientific terms, mudras offer a means to provide a means to get admission to and influence the unconscious reflexes and primal, instinctive addiction styles that originate in the primitive areas of the brain across the brain stem. They establish a subtle, non-intellectual reference to those areas. The 200-hour Hatha Yoga course at Karuna Yoga Maha Vidya Peetham, teacher training center in, India focuses on the essence of the centuries-old tradition of mudras. Furthermore, each mudra sets up a unique link and has a correspondingly special impact on the body, mind and Prana. The purpose is to create constant, repetitive postures and gestures that may snap the practitioner out of instinctive habit styles and set up a more refined consciousness.