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Monthly Archives: February 2014

Recently I had the opportunity to interview Tisha Morris, author of the book Mind, Body, Home. Tisha Morris is a Feng Shui practitioner, Yoga Teacher, and Energy Healer, as well as author. Continue reading →

Welcome to week 4 of the Total Body Workout. This week we will focus on your lower body – glutes, hamstrings, and even a little work on the calves. And of course, while you focus on the lower body, you’ll continue to work from head to toe in an efficient and functional workout, using a small exercise ball (if you have one).

Each week will feature a different total body workout that will also highlight a specific muscle group. Last week was core, this week is thighs. Here is the official line up for the month:

Here we are, in week 4 of the morning energizer series. I can’t believe it! February is almost over and next month we will be headed into a detox series through our healthy tips and exercises. But for now, back to the morning routines… Continue reading →

Let’s face it – some of the traditional family meals, such as spaghetti and marinara, get a bad wrap for a few reasons:

1) They are no longer truly homemade – they are artificially laced ingredients from a jar, and over processed wheat from a box.

2) Even when homemade with love, they still aren’t always healthy – pasta from wheat flour (even whole!) can cause tummy aches, some can spike blood sugar levels, and they can leave you overly full and bloated. Continue reading →

It’s DIY Friday! And this week’s DIY is a semi-homemade version – which means part of it is made from scratch, and part of it isn’t. But no worries, it is still wholesome, healthy, and absolutely delicious.

This also comes together in a few minutes, after some minor prep work, most of it which can be done while you do other things (even sleep!). Continue reading →

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Meet Jessi Andricks!

Hi! I'm Jessi Andricks, the founder of The House of Healthy. My passion is helping people regain their health and energy through whole, plant-based food; mind-body fitness; and holistic lifestyle habits. I offer one-on one, group, and online health coaching services. Check out my recipes and workouts and sign up for the weekly newsletter, where I feature even more healthy living tips and programs. My goal is to help you to live the happy, healthy life you deserve!