Snap Out of It!

What happens when you find yourself spiraling in a dark moment?
Anything can send you into turmoil….. A flat tire A disagreement with someone Losing something – money, jewelry, keys

They all give rise to a sudden rush of panic, upset and worry. How do you keep yourself from reeling into another dimension? It’s easy…. slip back into consciousness!

That’s right big emotion can mean big distraction. Your breathing changes, your heart races, you clench in different areas of your body, you lose focus… you lose energy. That momentary lack of clarity can have huge effects in the long run.

Snap out of it!

What if you were to remain calm amidst the chaos. What if more often than not, you smiled and said, ‘this is perfect.’ Imagine if you were just able to breathe in, stay in flow and let it all happen!That would make your life a lot easier, wouldn’t it?

All you have to do is tune into yourself on a daily basis and strengthen your ability. Yeah, it’s pretty much like flossing & exercise – the consistencywill keep you in good shape. The more you energize your being, you’ll be in top shape to handle anything, anytime. Here’s how easy it is…..

1. When you get up in the morning, just meld into yourself.
2. Think of the things that really turn you on – let it Rock your body ….. and let them turn you on.
3. Open your eyes, bringing that energy into your day. Voilà

Getting tuned in with yourself on a daily basis will allow you to adjust to any situation….. easily, organically, gracefully. Just practice being.

What’s your tip for staying in the flow? Leave a comment, it may Rock somebody’s day 🙂

PAULA D’ANDREA

Paula D’Andrea is a Transformation Coach specializing in Body Awareness and Vibrational Tuning.
Using her unique gift to ‘tune in,’ she guides clients to release old, trapped energy and emotion in their body.
There is a wealth of knowledge stored in the body, ready to inform and reconnect with the heart, allowing one
to be in a more dynamic flow, with ease and grace. Once someone establishes this awareness, they are able to
fully connect with their body and heart, to improve their self care, be healthier and live a more dynamic lifestyle.

Paula has been featured in the Wall Street Journal, Forbes.com, and an Amazon best seller.
She’s also appeared on KTLA’s Morning Edition, KNBC’s ‘Live in LA’, and Telemundo’s ‘Al Rojo Vivo’.

Paula is also the founder and producer of Rock Your Life TV which is featured on iTunes, YouTube and the Blubrry Channel for ROKU. On her show, Paula interviews and features leading experts in business, wellness, energy and transformation, providing viewers with tips, information and different modalities of healing, energy and self care to Rock their best life.

4 Comments

Some time ago I read an eBook that talked about what you’re suggesting. I did for a while and some mornings it seemed to make a difference, other mornings it didn’t.
Thanks for the reminder. Perhaps I’ll give it another go.
🙂
Debra

I hear that Debra 🙂
I think it depends on what the issue is…. some are gonna have that
‘magic wand’ effect, and some are just gonna ‘keep you in a place.’
The awareness factor is the real key, and the more you can pinpoint
those dark moments & stay present to experience the emotion, the
easier it will become to flip that switch & use it to fuel your energy.
That’s a lot of what I do in my High Vibe sessions 🙂
Check back in & let us know how it goes this time around! Paula

Hi Paula. An excellent way to start the day. Thanks for the tip! The problems creep up during the day, especially when unplanned for events take place or someone else got out of the wrong side of the bed and decides everyone must have a bad day. LOL.

What I do, when things are not going as planned and need to get back into the flow is to simply distance myself for a short while. For example, make a cup of coffee, take a short walk with the family pet or even do some house work. In other words, do something energetic to get my Third Chakra active again and drain out any irritation that might be building up. The distancing oneself from the flow-blocking issue actually improves productivity.

Your email address will not be published. Required fields are marked *

Testimonials

"During our first call, Paula told me to expect a breakthrough in my thinking. It happened, and it was enough for me to make a commitment to work with her. I could tell Paula would be diligent, yet not in a "do this or I'll kick your ass" sort of way. We connected, I felt comfortable, and knew she could serve as a guide for me."
Nancy Olson | Executive Director and VP of Leadership Programs at LA Area Chamber of Commerce at Southern California Leadership Network
_______________________________________________
“Paula has something special about her. She brings an awareness level, a mindfulness and a spiritual quality I try to hide. It's not just because she has history working with women on their fitness, nutrition, goals, values and dreams.
There's a spiritual element to all of this and I don't talk about that very much because I'm a commercial negotiator.
The spirit element is critical to everything I do and Paula brings that same spirit to everything she does.
So there's a resonance between us, which you wouldn't expect from an old trial lawyer and her former personal trainer.”
Victoria Pynchon | Author, Keynote Speaker, Consultant |
She Negotiates Consulting & Training | Los Angeles, CA
______________________________________________
“Paula is a great motivator and is creative.
Throw in her fitness background, and ‘poof!’ you’ve got
the whole package to accomplish your goals on many levels.”
Patrick Jordan | Principal at Patrick Stewart Properties | Palm Springs, CA
_______________________________________________
Ok, so after working and working and working with Paula and getting over amazing crap in my life, I finally step out with the utmost confidence in myself, the material I write, and in my life coach. Thank you Paula D'Andrea for not allowing me to give up on myself. If you are attempting to move forward and stop at each turn, this is the woman to help you make it happen! Do the work, pay the price for the work, overcome whatever it is to get to where you want to be, and become big and fabulous, without sabotage or ego. Paula will get you there. Thanks so much for coming out and watching me do my thing at the world famous Comedy Store of Sunset Blvd.... It would have never happened without your guidance!!!!"
Lory Dean | Writer/Comedian