www.BuffMother.com
A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Wednesday, June 19, 2013

Summer Stuff & Diet Talk

Its almost 9:30 and all my kids are still asleep...crazy summer vacation! Anyhow...We have lots of stuff on our TO DO list for the summer yet I think my kids may just sleep through the entire thing!

Anyway...I thought I'd share a short video about diet with you today:

Over the next couple months I'll be striving to add some more content to our forums. Please feel free to use the forums for TOPIC driven discussions. Blogs are great for your general thoughts, journal and connection, but they get "Lost" and harder to find when you ask a topic driven question.
Here are some of the new posts I made just yesterday: