You’ve long heard that intriguing rumor about how lifting weights and building muscle burns fat. It’s not just wishful thinking: Science supports this … http://blog.myfitnesspal.com/building-muscle-boosts-fat-loss/?utm_source=mfp&utm_medium=email&utm_campaign=workouts20170520

Years of research from exercise scientists indicates that the following eight moves—done properly—are all you need to achieve a slim, taut body. http://www.prevention.com/weight-loss/weight-loss-tips/best-weight-loss-exercises?cid=soc_PreventionMag_TWITTER_Prevention__

If you’re someone who has a hard time giving yourself a break, and you’ve been skipping rest days, then listen up: while we admire your dedication, skipping http://www.popsugar.com/fitness/Physical-Effects-Overtraining-41017351?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_v4_04282016&em_recid=166660405&utm_content=placement_2_desc

There’s a hotly debated topic in fitness: Is it better to use light weights and high repetitions or heavy weights and low repetitions for fat loss? http://blog.myfitnesspal.com/high-reps-low-reps-fat-loss/?89908211281901&utm_source=mfp&utm_medium=email&utm_campaign=workouts20161029&mkt_tok=eyJpIjoiWkdFd1l6aG1NVEl6TVdKbSIsInQiOiJFWFFVMDg1Q01TQW8yc0FcL0tcL1VJV3pSaDFFc3o0enQ1d3Z2ZUFneUx1Yk5BcmNqNjBrWldwTjUzUmRVREdZemNLVUxCVGVrNm5nQ3hsWmZ5QWpvMlQrZ1BDSGVSZVwvQmhDMHBwQTN3REJrUT0ifQ%3D%3D

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While we know that cardio is an excellent way to burn fat, we wanted to know how working with weights can contribute to a whittled middle and washboard abs. So http://www.popsugar.com/fitness/Strength-Training-Belly-Fat-42596389?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_v4_10272016&em_recid=166660405&utm_content=placement_7_desc