Residents in their 60s, 70s, 80s and 90s are reaping physical and mental benefits from the fun and challenging programs, which help keep them young at heart, said Mary Jo Murray, wellness nurse at Woodland Pond. The games also help seniors connect with their grandkids and the younger generation, she added.

Residents seem to agree. "The new Wii workout classes are a lot of fun," said Louise Mandy, who resides at Woodland Pond. "These classes are different because they allow you to be competitive, which spices up the work out. I like the variety that Wii bowling and dancing adds to our regular classes."

Woodland Pond's fitness program is steered by the residents and the types of activities they enjoy, said Murray. Residents of all ages are active, and they inspire each other — and the staff — to get moving.

"We are constantly looking for new and better workout solutions to offer our residents," said Murray. "The Wii classes engage them visually, and they enjoy the variety of music that goes with the games. Many residents have even been talking to their grandchildren to get ideas on other active games they would enjoy."

Inspired by the fitness activities, many residents have already signed up to participate in the American Heart Association's Dutchess Walk March 16 and the Ulster Heart Walk March 30.

"All movement has positive effects that we can benefit from," said Murray. "You may not be able to run, but if you can walk even just a distance around your home, that helps with circulation and sleep. We strive to offer our residents variety to keep them motivated. Starting is always the hardest part, and being able to enjoy working out is the key." And because Woodland Pond is close to the Walkway Over the Hudson River, many residents often take scenic walks with their friends, said Murray. Regularly scheduled exercise activities include water aerobics, water walking, strength class, dance movement class, yoga, Sit and Fit and Chi Kung, she added.