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5 Tips for a Flat Stomach

Hi Healthy, Sexy, Vegan (or Vegan to Be),
I have great news for you today: getting a flat stomach can be fun!
I’m serious.
It’s not as hard as you think, and we can start now.
The following five tips will have you beach-and-bikini-ready in no time! Ready?
1. Hydrate
Drink as much water as you can. I drink a […]

Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works

Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works
Hey Gorgeous!
Are you ready for this?
There may be a super-effective, totally satisfying, body-shaping weight loss solution out there, and it could not be simpler!
Researchers took two groups of overweight women and put each one on a weight loss diet—one including […]

Good-fat, low cholesterol: Creamy Mushroom Risotto

Some recipes I share because they’re simply gonna get you results fast! The body you want- the slim waist line and the dress size you dream of. And other recipes I share because they are a far better alternative when it comes to what is currently on offer…

Could this Kitchen Staple Help You Lose Weight?

Could this Kitchen Staple Help You Lose Weight?
Hi Wild Ones!
People have sworn by the weight-defying power of vinegar for hundreds of years.
But, is it true? Or is it just wishful thinking?
One thing is certain. Vinegar is an extremely low-calorie way to make our food yummier. If you’re not sure how to use it, you […]

Chocolate Cheese Cake with Slimming Powers – Raw Recipe

In the ‘old days’, back when I was 13kgs heavier than I am today (over a decade ago now) I used to sit and eat 3 pieces of cake or 3 ice blocks (Magnums, Gay Times or Cornetto’s). However, there was no satisfying me even upon completion of those. There was a good reason for […]

The Vitamin that Cuts Asthma by 50%

Hi Wild Ones,
Maybe it’s your little angel. Maybe it’s your niece or nephew. But we all know someone who suffers from asthma.
And unfortunately, this problem just seems to be increasing.
Currently, this chronic inflammatory disorder impacts around 10% of children.
Half of those cases will be of genetic origin. The other half? More or less preventable […]

Why Losing the Weight Matters!

Hey Gorgeous!
In the words of my gorgeous friend Joan who lost 54 kilograms and healed 3 “irreversable” illnesses.. “I am 100% responsible for my health.”
Did you know that most deaths in the Western world are somehow related to nutrition? That means most untimely deaths are preventable. According to the “Global Burden of Disease Study,” which was […]

Gestational Diabetes

Hey Gorgeous,
Gestational diabetes. You’ve probably heard of it. Maybe your sister got it. Maybe your neighbour.
I’ve seen dear friends, as well as relatives, suffer from it.
This is the most common complication during pregnancy, and it’s time we understood it.
Gestational diabetes refers to women developing high blood sugar levels during pregnancy, and it can impact […]

The Metabolism Lover- Ginger Carrot Soup

It can be so uncomfortable deciding what to eat when you are confused about what is healthy! I know, I used to be so confused, I used to listen to “experts” who didn’t have well-functioning metabolisms when I was trying to lose weight, I prayed they were right but I didn’t get the results […]

Want your Children to Love Veggies? It Starts with this Baby Formula

Hey Wild One!
Worried that your gorgeous new baby is going to grow up to be a veggie-hating toddler?
There’s some fascinating research out there about how to lower that risk, and I am so excited to tell you about it!
Studies have suggested that exclusively breastfeeding for as long as possible can double the likelihood that children will […]

Hummus Recipe- Raw

It seems everyone is a Hummus connoisseur but do they know how to make it? This may well be the simplest and healthiest Hummus recipe around and your friends and family will love it too. A reliable quick recipe that will support you and your loved ones to increase metabolism while you dine on […]

The Surprising Link between Soy and Puberty

Hey there, Wildlings!
If it seems like kids are hitting puberty younger and younger these days, that’s because they are.
If you’re worried about the increased risk—of hormone-related cancers, heart issues and other adult diseases that come along with this early onset of puberty—you should be.
So, why is this happening?
Many believe it’s because young people are […]

Craving Satisfier Sushi Bowl

Ever and I love sushi. Especially when we make it ourselves. The food chemistry and food combination that I’ll share with you in this recipe will have you satisfied for hours by meal end AND your metabolism will increase naturally as you eat. How fun is that!

For Moms-to-be, Fish could be even more Hazardous than Red Meat!

For Moms-to-be, Fish could be even more Hazardous than Red Meat!
Hey There Beauties!
One day when I was 11 years old, I went to the beach in Byron Bay, Australia where I grew up.
I was about to go into the ocean when the awareness hit me that the ocean was not mine; the animals in […]

Craving Free Vegetable Soup

I love a light watery soup that fills me up and satiates me for hours… it makes me happy. Do you feel me? There’s good reason why this recipe will reduce your cravings and increase your metabolism naturally- creating peace, relaxation and weight loss all at once. I created this recipe exactly as it […]

How Much Exercise Do I Need to do to Lose Weight? You May be Surprised…

Hey Gorgeous,
Do you hate exercise, but love having a slim, sexy figure? Or simply can’t do much because of chronic fatigue, injury or illness? Then you’ll love the information I have to share with you today about how to reach and maintain your ideal weight!
Before we go any further, I have a question for […]

Are Vitamin D Supplements the Secret to Weight Loss?

Hey Gorgeous,
Many scientific reviews continue to praise vitamin D as a miracle cure.
And it’s a reasonable conclusion to draw, given that most of our tissue (including in our brain) holds vitamin D receptors.
The sunny little vitamin could be responsible for regulating as many as 2,000 genes, too. Just 24 hours of exposure to it […]

Boiled or Sprouted? The Science of Legumes

Hey Healthy Hotties!
If you’ve been following my recipes you’ll know that I enjoy occasionally incorporating legumes into them. Lentils, chickpeas, beans and more—they’re so full of nutrients and maybe even linked to prevention of chronic diseases. What’s not to love?
Most people boil their legumes, but that’s not the only way. Sprouting is becoming more and […]

Hey Plant-Based Mamas and Papas!
Raisins (and other dried fruits) seem like such a healthy snack for kids. Sweet, tasty, and natural…
…but are they really a good choice to give our children?
After all, dried fruit is higher in calories/serving than fresh, and that might lead to weight gain.
For adults, the effects seem neutral. Adding a […]

Protect your Children from Prediabetes with these Simple Steps

Hey There Beauties!
Did you know that prediabetes is a disease in its own right?
Yep, it’s not just about being at risk for diabetes down the road—people with prediabetes may already suffer from eye damage, kidney and heart problems, or circulation issues.
Many studies have suggested that chronic health problems associated with Type 2 diabetes may […]

The One Dietary Choice that can Reverse a Lifetime of Health Risks

Hey lovelies!
You may want to sit down, because I’m about to lay some serious facts on you.
Need an extra push to take the plant-based plunge? Want some factual back-up next time someone challenges your dietary choices? Hoping to convince friends or loved ones to get healthier?
This may do the trick.
A hundred years ago, scientists […]

Stop Counting Calories, and Start Doing This

Hey Wildlings!
Did you know that obesity now causes more deaths than smoking in some parts of the world (like the United States and Australia)?
We’re talking hundreds of thousands of people dying prematurely of cancer and other linked illnesses every year.
As I’ve written before, this is a totally preventable epidemic.
Let me explain exactly how obesity […]

Does my Kid have Early Onset Puberty? Here’s How to Prevent It.

Hey there, Wildlings!
If it seems like kids are hitting puberty younger and younger these days, that’s because they are.
If you’re worried about the increased risk—of hormone-related cancers, heart issues and other adult diseases that come along with this early onset of puberty—you should be.
So, why is this happening?
Many believe it’s because young people are […]

Should I Supplement Iron during Pregnancy?

Hey Gorgeous!
I’ve already talked about “Can I get enough Iron on a plant based, vegan diet?” the potential risk of taking iron supplements.
But what if you’re pregnant?
After all, iron is such an important nutrient for pregnancy.
(A disclaimer: the following information applies to non-anemic women only. If you are iron deficient, you may need to […]

Is Soy Unhealthy?

Hey Wild Ones!
Soy gets a bad rap (and you definitely have to watch out for soy products that are processed and full of gluten, GMOs or other pollutants), but it has some serious potential benefits that deserve recognition.
To explain, I’ll have to give you a bit of background information, so bear with me.
The Women’s […]

Worried about Getting Enough Omega 3s? Don’t—you don’t need them.

Hey There, Wild Ones!
I’ve told you before that the very first week I went vegetarian, I began heavily supplementing.
After all, I had to get in all the nutrients that the doctors and so-called specialists said an 11-year-old vegetarian could never get from her diet.
I took a handful of supplements every single day, and one of […]

Hydration Makes Us Happy, and How to Know you’re Getting Enough…Water

Water makes everything better. Seriously. Proper hydration is likely connected to lower risk of heart disease and cancer. Researchers even found that it may make kissing more fun, since it increases our lips’ sensitivity.
Pretty sweet, hey?
No wonder, then, that water is also the most important nutrient in our diet.
We know we need it to […]

Plant-Based Solutions for Naturally Glowing Skin

Sagging. Wrinkles. Age spots. Dry and coarse skin. You’re not the only one who lives in fear of these tell-tale signs of aging! Is it possible that the answer to maintaining a beautiful, youthful, glowing complexion may be found in a plant-based diet?

Want to Lose Weight? Eat Smarter!

Hey beauties!
We’ve probably all noticed that plant-based humans (vegans) tend to be slimmer and in better overall health than the average Aussie, and yet there continues to be this common misconception that veggie diets must somehow be lacking in needed nutrients.
Can we finally clear up that confusion, please?
A simple study compared the diets and nutritional intake […]

The Milk Myth: Why Milk doesn’t Make Us Strong

Hi, Wild Ones!
Got milk?
We’ve all been hearing that question for decades. Milk and strong bones are practically synonymous at this point! But is it true?
A review of the most intensive studies on milk consumption and hip fracture risk found…no link. So that’s one myth debunked already. What about milk and bone building in adolescents? That’s exactly […]

Is Pescetarian Healthy?

Hey Wild Ones!
So many organizations are encouraging people to switch from meat consumption to chicken and fish (because chicken and fish somehow aren’t meat?) for their overall health.
Their reasoning? “White meats” are supposedly less hazardous to cholesterol levels and heart health.
What about you? Did you ever switch from being a carnivore to a “white […]

Wanna Go Paleo? Read This First

Hey, Wild Things!
Everyone is talking about the paleo diet these days, hey?
A big part of the argument for this low-carb, high-protein diet has to do with insulin. Carbohydrates, the reasoning goes, increase insulin, which is one of the worst things for our health.
Well…they got one thing right, I guess. Insulin spikes can be really dangerous […]