Sleep Aids That Work

Having difficulty sleeping can be incredibly frustrating at best, and downright disastrous for your health and well being at worse. Finding sleep aids that work is essential to dealing with conditions like insomnia, sleep apnea, narcolepsy, night terrors and other sleeping problems. Lying awake at night watching the hours tick by can be maddening; if you find a sleep aid that works, though, the situation can be dramatically improved. Unfortunately, there is no magic, single cure to insomnia and other sleep disorders. A sleep aid that works for one person might have no real benefits or positive effects for the next. Most doctors agree that patients need to experiment and be willing to try different techniques in order to arrive at a sleep aid that works.

Many sleep aids tend to cause more problems than they solve. Even if you find a sleep aid that works, you could very easily end up becoming dependent on it to an unhealthy degree. When that happens, overdoses and other very serious things can easily occur. Otherwise, a sleep aid that works to get you to sleep might make you wake up feeling groggy and unable to face the day. Some people end up being very frustrated when they find a sleep aid that works, but that causes unpleasant and problematic side effects at the same time. Finding a sleep aid that works is no easy task, but by being patient and educating yourself, it is definitely possible.

Sleep aids that work for insomnia

Insomnia is one of the most common sleep disorders around; millions of people grapple with it every single day. There is a huge list of sleep aids that work for insomnia, and many people end up turning to their doctors for prescriptions to help them out. One of the most common sleep aids used for insomnia is Ambien. Although it is a sleep aid that works, Ambien has a host of side effects and other problems for people that use it. Doctors advise trying other remedies first before turning to something like Ambien.

There are other sleep aids that work for insomnia. Two very common examples are Lunesta and Halcion. Like Ambien, these drugs must be prescribed by a doctor. Although many people who take them feel they have found a sleep aid that works, they also often develop dependencies and other difficulties with them. Caution is essential when taking any kind of prescription sleep aid. Just because you find a sleep aid that works for your insomnia doesn't mean it's a cure; all too often, it simply masks or covers up the problem, which crops right back up when the medication is stopped.

Sleep aids that work for insomnia and depression

For many people, insomnia and depression go hand in hand. When trying to get to the bottom of a person's insomnia, many doctors discover that depression is playing a role as well. There are many sleep aids that work for insomnia combined with depression, and a lot of them are commonly prescribed. A couple of the most common examples are Desyrel and Pamelor. Although these are sleep aids that work for depression and insomnia, they also bring their own lists of very real drawbacks along with them. Also, it is important to note that such medications cannot be taken indefinitely; they must be ended sometime, and rebound insomnia can occur.

Sleep aids that work naturally

Finding a sleep aid that works naturally is one of the best ways to deal with a sleep disorder. That's because you don't run the risk of becoming dependent, and many people find that natural remedies simply work better. Sleep aids that work naturally usually include ingredients like melatonin, hops, and 5HTP; they don't tend to cause side effects, and do not require a prescription. You should always try a sleep aid that works naturally before resorting to prescription medications, since many natural remedies solve the problem and you can avoid the troubles associated with chemicals and other unnatural ingredients. You can learn more about what kinds of products are available by referring to the product reviews chart.