December 5, 2018 @ 10:30 am - 11:30 am

MOGA is the yoga community for strong moms and super babies. MOGA Moms is now in Vernon and has teamed up with Tidal Elements Healing Arts Studio to bring you MOGA Mom & Baby Yoga!

Yoga offers stimulation for the body and mind; it strengthens muscles and encourages flexibility. Our Mom & Baby Yoga series is great for those recovering from pregnancy and childbirth! By joining our Mom & Baby yoga classes, you are caring for your own physical and mental health without leaving your little one behind. In fact, our yoga classes and instructors integrate baby into the movement, so that your little one bonds with you while helping you strengthen those muscles (babies aren’t exactly light!).

Our Mom & Baby Yoga series is suitable for all moms and babies from 6-weeks-old to pre-crawling. No previous yoga experience is necessary; All are welcome at MOGA, and we offer tea and a chat after every class. No makeup classes offered for missed classes. No refunds.