Whether you want to increase stability in your knee and hip joints, get those glutes firing, or just tighten your tush, THIS EXERCISE is for you! Throw a band around your shins and step side to side (slightly bent at the knees) or side walk the length of a room and back a few times. You will most certainly feel the burn in the glute medius muscle and over time you will see the benefits in joint stabilization, particularly hip and knee. Perform this exercise as part of your regular exercise routine for best results. CLICK HERE FOR EXERCISE.

I'm nuts about nuts... and seeds! Not only do I get a huge portion of my daily intake of protein from these powerhouses, but I'm reducing my risk of heart disease, weight gain, diabetes, high blood pressure, high cholesterol, early death, and so much more. For the love of nuts, read this article: CLICK HERE.

Ayurveda is the study of life. This article details how you can easily integrate turmeric, ginger, Ajwain seeds and saffron into your daily diet and reap huge health benefits. Have a sore muscle? Sip on Ajwain tea. Swelling? Toss in a little turmeric into the dinner you are cooking. Dark circles under your eyes? Try a little saffron paste. And of course, ginger always helps with indigestion. CLICK HERE FOR MORE IDEAS.