In this first of its kind DVD, you will see the Stanford women's lacrosse team participating in an agility and conditioning workout--live! This session demonstrates how an agility and conditioning workout is executed, provides drills you can use to maintain your team's agility and conditioning throughout the season, and you will see how to incorporate these drills in a team setting.

Dynamic StretchingSee a series of stretches and agilities you can use to prepare your athletes' to move and explode throughout the training session.

PlyometricsDevelop balance and power using this series of stationary plyometrics. These drills directly correlate to the conditioning needed to be a great lacrosse player.

Low HurdlesCoach Moser goes though a progression of drills designed to improve side-to-side movement and balance. She later helps develop a proper drop step and ends with a break down for defensive positioning.

Sprint SeriesThe Stanford team goes through a series of exercises to maintain conditioning. Moser incorporates coaching cues and helps correct common mistakes during the drills. The drills are competitive and will also help build that competitive spirit that every coach wants to see in their team.