You Can Instead of You Can’t

By: Team Development 3, on November 29, 2018

How many times do you hear or say to yourself, “can’t have this food or that food?” How would you like to hear about one great easy thing that you are finally able to say “I can have that!” And you should!

Believe it or not, Frozen Berries are a good thing!

Yes, frozen berries are a great addition to your menu that will work with your health and fitness goals. Aim to have at least 2 cups a week. This berry group includes raspberries, strawberries, blueberries, and blackberries! You can buy them frozen without additional sweeteners or flash freeze your own at home. In fact, DIY is a good way to go when there are sales at the store. Having frozen berries in the refrigerator eliminates running out to get more when your stash at home goes bad. This will help you to eliminate wasting uneaten fresh berries.

Berry Benefits

One cup of berries has close to 9 grams of fiber and only around 85 calories and are naturally sweet tasting. This helps with weight loss.

One cup of berries are loaded with antioxidants and Vitamin C which can help you with inflammation and aid in fending off being sick during the cold seasons.

Once cup of berries has fiber that helps with digestion and works to slowly release the sugar in your system that promotes some much-needed energy.

More benefits include helping with cognition which is why they are on the Brain Diet.