Wednesday, December 1, 2010

STRESS...........

To truly be healthy, you need to take care of your mind just as much as to take care of your body.

How does meditation help me cope with stress? After a very stressful day the last thing I want to do is workout; nevertheless, the one thing that helps me is meditation. Some of the techniques that go alone with meditation is as follows: pay attention to your breathing, sit comfortable, play soft music, light candles, clear your mind, and ignore any distracts.