Cowboy Barbecue Skillet Casserole w/ Hamburger – Gluten & Dairy Free

A family friendly recipe perfect for dinners and a great camping meal too!

The ease of this recipe caught my eye on allrecipes.com, and I figured it would be easily tweaked to my standards.

To control the sweeteners, I make my own BBQ sauce using half stevia, half maple syrup. I use either “5 Minute Barbeque Sauce,” from Hallie @ Daily Bites, or one from Ali @ Whole Life Nutrition, “Chipotle BBQ Sauce.”

PREP NOTE: I like to soak my beans overnight in water and apple cider vinegar to make them easier to digest. I then cook them in my electric pressure cooker, covered with ample water for about 12 minutes-15 minutes. I do a quick release and they are ready, and FAR superior to any canned ones, as well as pennies to make versus the several dollars for the canned! I LOVE MY PRESSURE COOKER! It saves me so much time and money!

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Hi Tessa,
What a great skillet meal, I just love a recipe like this for those “Busy Days” when we need to keep things moving. Hope you are having a great week and thank you so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen

Tessa, this looks absolutely divine! I love quick and easy meals, and this one falls into that category. For my family, I believe they would enjoy it on top of rice or mashed potatoes with a side of cornbread☺ Thank you for sharing this week in our hop.

Mmmmm….love one skillet meals! I have a hard core love of Bob’s Red Mill GF Corn Bread Mix and this would be perfect over it. I have a bag of pinto beans that I wasn’t sure what to do with and now I’ve found it!