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Saturday, 26 January 2013

The Rules

"There are only two options regarding commitment. You're either in or you're out. There's no such thing as life in-between."

- Pat Riley, former NBA player and coach

In an effort to motivate myself and be more consistent in my
kettlebell lifting, I’ve decided to set myself a challenge–to lift one
million pounds (overhead) by the end of 2013. I started a bit late–on January
15–but better late than never.
I workout with trainers Misty Shearer and Mike Chomitsch at The Foundry, and the federation/organization that sets the standards for our ranks and competitions is the World Kettlebell Club. Hit the links and check it out!