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Event Information

Date and Time

Location

Refund Policy

Refunds up to 1 day before event

Event description

Description

Physiotherapy-led Pilates for beginners and intermediates aimed at anyone 14 years and over

Lizzie is running a small class for a maximum of 6 people so that individual attention can be given throughout the class to correct and modify gentle Pilates exercises to begin building and strengthening your pelvic floor and inner core muscles. If you've never done Pilates before and fancied giving it a go, come along and chat with Lizzie at 9am before joining in the beginners class which starts at 9.15am on Tuesdays.

Equally, if you have done Pilates before and would like a refresher before building up to more intermediate classes, then come along. If you feel you have progressed to a more intermediate or advanced level with previous tuition, you can email Lizzie for a chat at elisabethpilates@hotmail.com. Intermediate classes are being run at the same location and same time on a Wednesday.

Should you have any injuries, Lizzie is a fully qualified Chartered Physiotherapist who specialises in Musculoskeletal Physiotherapy and also Women's Health Physiotherapy. Please contact Lizzie at elisabethpilates@hotmail.com to discuss the nature of your injuries and how Lizzie can help you integrate into the Pilates classes.

Lizzie is registered with the Health and Care Professions Council (HCPC) and is a member of the Chartered Society of Physiotherapists (CSP).