So I've decided to do a 7 day (modified) detox. After spring break last week I just felt bleh and needed some motivation to get healthier!The 7 day detox is as follows:Stage 1 Liquids only, Stage 2 Liquids and fruit only, Stage 3 Add raw vegetables, Stage 4 Add cooked vegetables and brown rice, Stage 5 Add beans, lentils, nuts and seeds, Stage 6 Add grains and live yogurt, Stage 7 Add fishI'm however modifying it and combining stages 1-4 into 3 days of pure vegetables and fruits only. Then proceeding with stage 4 as day 4, stage 5 as day 5, etc. I think I will also be adding in chicken, some meat, and dairy...but sparingly...We'll see how it goes! Wish me luck!

Leave a Reply.

Hi I'm Kristi

Welcome to my blog about My little feet running, as well as the new little feet I will soon be running after! Here you will learn about some of my experiences, life, and things that have impacted my running from now to all the way back until the days where I absolutely hated to run!