Equanimity the noble quality of the heart that allows us to meet an unpredictable world, complex relationships and change without being shattered. Also explores the way the Buddha used equanimity as a description of liberation.

On this day of Insight Meditation practice, we will learn how to relate to ourselves wisely, lovingly and skillfully. We will try to weaken the unwise and unkind ways that we often relate to ourselves. Finally, we will understand that everything is marked by non-self. seeing through the illusion of self we can see through the illusion of the so-called "other".