Want to see improvement in your training? Take the time to write it all down in a journal:

Even the pros know the benefits of putting pen to paper to keep track of their training. This is what led American 5K champion Lauren Fleshman and Irish Olympian Roisin McGettigan to create the Believe I Am Training Journal. “My journal is a daily pat on the back, kick in the butt and source of motivation,” says Fleshman. “I have places for goal setting, tracking and race reviews, which help me stick to the big-picture perspective.” She also notes that her journal helps her identify what does and doesn’t work in her training, as well as ensure she’s being cautious when coming back from injury. Check out a week of her journal, as well as Dr. Walker’s critiques, on the next page . RELATED: Using A Food Journal As Part Of Your Triathlon Training Plan