love this life: cabo

A yoga + meditation retreat

Prana del Mar, Los Cabos, Mexico

December 2 – 7, 2019

It is impossible to truly describe the magic of a retreat as each one is unique from the next. The dynamic of the group combined with the opportunity to have time alone, away from the hustle and bustle of daily life, is quite a rejuvenating experience. We journal, meditate, practice yoga, enjoy delicious food, nap (!!!), read, explore, hike, spa…truly, the times is YOURS to do what you please. I find that when I attend retreats as a student I fill up in ways that feel so elusive when I am on my home turf. I come home refreshed and cleansed from the inside out, and spiritually fueled to be my best to the people who count on me.

My longtime colleague and friend Gabrielle Douglas is also attending. She will be with us to offer assists to anyone who needs a little guidance or support, she will be available to book for private Reiki energy sessions, and she will also be playing live music during a few classes. She’s an incredible, soulful human and it is such a gift to have her join us.

The retreat will begin with a late afternoon practice on December 2 with dinner right after practice. We will close with a morning practice on December 7, eat a wonderful breakfast, and then depart. Our very tentative schedule will be two yoga classes per day with daily meditation and journaling included in the classes. Each class is about two hours long, and you can expect a more active morning practice and a restorative evening practice. Those of you have attended my retreats in the past know that every single body can do this. There is truly something for everyone in every class. Other activities will be planned and available through the retreat.

love this life: maui

A yoga + meditation retreat on Maui

Lumeria Maui Resort

April 19 – 25 , 2020

Arrivals are into Maui (OGG) on April 19 to enjoy dinner together and a restful evening before we begin the next day.

Retreat ends after a morning practice and breakfast on April 25.

During the retreat, enjoy twice daily yoga and meditation designed to help you move through interior accumulation from a lifetime of being alive. Leave with a renewed sense of clarity and resilience. The supportive community that forms on retreat lends to the healing process, as does time in nature and time away from technology. All levels of yogis are welcome, and everyone is encouraged to let the practice meet them where they are. There is something for everyone. Return home with a sense of spaciousness, a mind less cluttered, and a capability to handle what life brings with more grace and ease.