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Partnered with Amazon.comShopping tip of the day: Check the specials. All store have specials. You can find them in the newspaper, or once get to the store (they also usually have unadvertised specials). Don’t buy the specials unless they’re things you need.

Health tip of the day: Do NOT skip meals: you will end up eating from uncontrolled appetite surges. Skipping meals makes it harder to lose weight. This will slow down your metabolic rate down and help you GAIN weight.