Are you easily tired, sluggish and fatigued? I was too. From being diagnosed with sleep apnea during high school years to living like a caffeinated zombie, I was tired, fatigued and missed out in life. No matter how many hours I slept, things wouldn’t change. Recently, I’ve made six lifestyle changes and have documented it in this article to show you the changes I’ve made and how I disciplined myself to be consistent. Here are 6 lifestyle changes that helped me be more, do more and live more.