Before you take health, diet, and wellness advice from a country you may want to consider what they are marketing to you! Check out the below charts that outline how much sugar and fat people consume per day.

Fat is not the cause of obesity and diabetes, overconsumption of sugar and carbohydrates is!

The story in this video serves as a very graphic reminder of how much sugar is hidden in our everyday foods. No, we are not talking about junk foods! There is so much sugar in our so-called healthy food that it isn’t healthy at all.

Damon Gameau embarks on a bold experiment to consume foods that are thought to be healthy, however, are loaded with sugar. See for yourself what happens.

Consider how we learned as children. We touched everything, tasted everything, played with everything, asked questions about everything. All our senses were engaged in a process of discovering the world around us.

Definitions and terms include those commonly used in GOLDZONE Programs. In some cases, complete definitions are not given, only the definitions that fit within the context of consulting, training and coaching are provided. A complete definition may be obtained by referring to a dictionary.