Pain

Take These Simple Tests to See If You Are at Risk and Also to Improve Your Reaction Time and Running Speed.
Each year many athletes sprain their ankles. Some of these are from contact (example: landing on someone’s foot) but many are from a lack of control of the athlete’s body. This comes from poor balance and a lack of hip strength. Most athletes don’t train balance and when we see them at the Epicenter this is an area of deficiency.