An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.

24 August 2010

Work Capacity

Wednesday's Training Session:

3 Rounds:10x Tire flips1x Shuttle run 300 yds.

Notes: The shuttle run is performed by sprinting back and forth six consecutive 50 yard lengths.