And no, please don’t sprint home and risk death to eat 6 minutes after your last set. The concept of the “anabolic window” is largely a myth. Just stuff your face as soon as you realistically can (30-90 minutes post workout works) and keep it heavy on the protein (~.5g per kg of bodyweight).1

We’ve lined up 4 protein-packed power meals to crush after an intense workout session. Expand your culinary repertoire, toss them all into your muscle-building arsenal, and go HAM.

(Pro tip: they also make lean meals for lunch or dinner).

Post Workout Meal 1 — Whey Protein Smoothies

Whey protein shakes and smoothies are super obvious, but also super effective. They’re uber-popular for a reason — they’re quick and simple, portable, and jacked with an effective balance of protein, carbs, vitamins, minerals, and antioxidants; especially when fruit, vegetables, and superfood boosters make an appearance.