For the first time, Biostrap will ask you name that particular exercise and then perform few reps under a span of 60 seconds. Biostrap will record your body movements while you train Biostrap for this exercise.

Next time, Biostrap will automatically detect this exercise, whenever performed by you during Workout Mode.

It's important to note that we auto-recognize running, walking, elliptical, rowing, stair stepper, and swimming (breaststroke, butterfly, back, and freestyle).

The 3-axis accelerometer and 3-axis gyroscope in the Biostrap wristband allows tracking of your hands in 3D space using 6 dimensions.

Swimming does not have to be trained and comes out of the box. Biostrap recognizes the common strokes used by you while swimming: Freestyle stroke, Breaststroke, Backstroke and Butterfly stroke.

Note: the shoeclip is not used during swimming -- only the wristband is needed.