Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

7 slices (56g)bacon

1 cup (113g)cheddar cheese

3 cups (375g)flour

2 tablespoons (25g)sugar

1 tablespoon (14g)baking powder

2 teaspoons (5g)pepper

1 teaspoon (6g)salt

1 cup (244g)milk

1/2 cup (109g)vegetable oil

1/2 cup (50g)green onions

1/2 cup (115g)sour cream

2 (100g)eggs

Total

1 serving

Alanine (g)

0.4

0.8

1.2

n/a

n/a

0.0

0.0

0.3

0.0

0.0

0.1

0.7

4

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.4

1.1

1.6

n/a

n/a

0.0

0.0

0.3

0.0

0.1

0.1

0.8

4

0

Ash (g)

1.4

4.4

1.8

0.0

9.9

0.2

6.0

1.8

0.0

0.4

1.0

1.1

28

0

Aspartic acid (g)

0.6

1.8

1.6

n/a

n/a

0.1

0.0

0.6

0.0

0.1

0.3

1.3

6

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

3.4

814.7

56.3

0.3

1,016.2

20.4

1.4

290.4

0.0

36.0

126.5

56.0

2,422

0

Calories

256.5

455.4

1,365.0

97.5

7.0

11.5

0.0

156.2

963.6

16.0

222.0

143.0

3,694

0

Calories (kj)

1,074.1

1,902.9

5,711.3

407.7

29.4

48.3

0.0

653.9

4,031.9

67.5

930.4

599.0

15,456

0

Carbohydrates (g)

0.4

1.4

286.2

25.2

3.3

2.9

0.0

11.3

0.0

3.7

3.3

0.7

338

0

Cholesterol (mg)

38.1

118.7

0.0

0.0

0.0

0.0

0.0

34.2

0.0

0.0

59.8

372.0

623

0

Copper (mg)

0.0

0.0

0.5

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.0

0.1

1

0

Cystine (g)

0.1

0.1

0.8

n/a

n/a

0.0

0.0

0.1

0.0

n/a

0.0

0.3

1

0

Dietary Fiber (g)

0.0

0.0

10.1

0.0

0.0

1.2

0.0

0.0

0.0

1.3

0.0

0.0

13

0

Folate (mcg)

1.1

20.3

686.3

0.0

0.0

0.8

0.0

12.2

0.0

32.0

8.1

47.0

808

0

Folate, DFE (mcg)

1.1

20.3

1,091.3

0.0

0.0

0.8

0.0

12.2

0.0

32.0

8.1

47.0

1,213

0

Folate, food (mcg)

1.1

20.3

108.8

0.0

0.0

0.8

0.0

12.2

0.0

32.0

8.1

47.0

230

0

Folic acid (mcg)

0.0

0.0

577.5

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

578

0

Fructose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Galactose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Glucose (dextrose)

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.4

0

0

Glutamic acid (g)

1.0

6.9

13.0

n/a

n/a

0.1

0.0

1.7

0.0

0.2

0.7

1.7

25

0

Glycine (g)

0.5

0.5

1.4

n/a

n/a

0.0

0.0

0.2

0.0

0.0

0.1

0.4

3

0

Histidine (g)

0.2

1.0

0.9

n/a

n/a

0.0

0.0

0.2

0.0

0.0

0.1

0.3

3

0

Hydroxyproline (g)

0.1

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

0.3

0.8

17.4

0.0

1.6

0.4

0.0

0.1

0.0

0.7

0.2

1.8

23

0

Isoleucine (g)

0.3

1.7

1.3

n/a

n/a

0.0

0.0

0.5

0.0

0.0

0.2

0.7

5

0

Lactose

n/a

0.3

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

4.0

0.0

4

0

Leucine (g)

0.5

2.7

2.7

n/a

n/a

0.0

0.0

0.8

0.0

0.1

0.3

1.1

8

0

Lysine (g)

0.5

2.3

0.9

n/a

n/a

0.0

0.0

0.6

0.0

0.0

0.3

0.9

6

0

Magnesium (mg)

6.7

31.6

82.5

0.0

5.4

7.9

0.1

31.7

0.0

10.0

11.5

12.0

199

0

Maltose

n/a

0.2

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Manganese (mg)

0.0

0.0

2.6

0.0

0.0

0.6

0.0

0.0

n/a

0.1

0.0

0.0

3

0

Methionine (g)

0.1

0.7

0.7

n/a

n/a

0.0

0.0

0.2

0.0

0.0

0.1

0.4

2

0

Monounsaturated Fat (g)

11.2

10.6

0.3

0.0

0.0

0.0

0.0

2.6

30.1

0.0

5.8

3.7

64

0

Niacin (mg)

2.1

0.1

22.1

0.0

0.0

0.1

0.0

0.2

0.0

0.3

0.1

0.1

25

0

Pantothenic acid (mg)

0.3

0.5

1.6

0.0

0.0

0.1

0.0

0.8

0.0

0.0

0.4

1.5

5

0

Phenylalanine (g)

0.3

1.5

2.0

n/a

n/a

0.0

0.0

0.4

0.0

0.0

0.2

0.7

5

0

Phosphorus (mg)

105.3

578.6

405.0

0.0

1,368.7

7.3

0.0

226.9

0.0

18.5

132.3

198.0

3,040

0

Phytosterols

n/a

n/a

n/a

n/a

n/a

4.2

0.0

0.0

1,055.1

n/a

n/a

n/a

1,059

0

Polyunsaturated Fat (g)

2.7

1.1

1.5

0.0

0.0

0.0

0.0

0.3

59.6

0.0

1.0

1.9

68

0

Potassium (mg)

116.5

110.7

401.3

0.5

0.7

61.1

0.5

368.4

0.0

138.0

162.2

138.0

1,498

0

Proline (g)

0.4

3.2

4.5

n/a

n/a

0.1

0.0

0.8

0.0

0.1

0.3

0.5

10

0

Protein (g)

6.5

28.1

38.7

0.0

0.0

0.5

0.0

8.0

0.0

0.9

2.4

12.6

98

0

Retinol (mcg)

6.2

291.5

0.0

0.0

0.0

0.0

0.0

75.6

0.0

0.0

200.1

160.0

733

0

Riboflavin (mg)

0.1

0.4

1.9

0.0

0.0

0.0

0.0

0.4

0.0

0.0

0.2

0.5

3

0

Saturated Fat (g)

8.4

23.8

0.6

0.0

0.0

0.1

0.0

5.6

14.1

0.0

13.2

3.1

69

0

Selenium (mcg)

11.3

15.7

127.1

0.2

0.0

0.2

0.0

4.9

0.0

0.3

3.0

30.7

193

0

Serine (g)

0.2

1.6

1.9

n/a

n/a

0.0

0.0

0.4

0.0

0.0

0.2

1.0

5

0

Sodium (mg)

466.5

701.7

7.5

0.3

1,089.2

0.9

2,325.5

119.6

0.0

8.0

92.0

142.0

4,953

0

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Sucrose

n/a

0.3

n/a

25.1

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

25

0

Sugar (g)

0.0

0.6

1.0

25.1

0.0

0.0

0.0

n/a

0.0

1.2

4.0

0.4

32

0

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.2

0.0

2.9

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

3

0

Threonine (g)

0.3

1.0

1.1

n/a

n/a

0.0

0.0

0.4

0.0

0.0

0.1

0.6

3

0

Tocopherol, alpha (mg)

0.2

0.3

0.2

0.0

0.0

0.0

0.0

n/a

15.6

0.3

0.5

1.1

18

0

Tocopherol, beta (mg)

0.0

n/a

0.3

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Tocopherol, delta (mg)

0.0

0.0

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.1

0

0

Tocopherol, gamma (mg)

0.0

0.0

1.4

n/a

n/a

0.3

n/a

n/a

n/a

n/a

0.0

0.5

2

0

Total Fat (g)

25.2

37.4

3.7

0.0

0.0

0.1

0.0

8.9

109.0

0.1

22.7

9.5

217

0

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.3

n/a

n/a

0.0

0

0

Tryptophan (g)

0.1

0.4

0.5

n/a

n/a

0.0

0.0

0.1

0.0

0.0

0.0

0.2

1

0

Tyrosine (g)

0.2

1.4

1.2

n/a

n/a

0.0

0.0

0.4

0.0

0.0

0.1

0.5

4

0

Valine (g)

0.3

1.9

1.6

n/a

n/a

0.0

0.0

0.5

0.0

0.0

0.2

0.9

5

0

Vitamin A, IU (IU)

20.7

1,132.3

0.0

0.0

0.0

25.2

0.0

336.7

0.0

498.5

716.5

540.0

3,270

0

Vitamin A, RAE (mcg)

6.2

299.5

0.0

0.0

0.0

1.2

0.0

80.5

0.0

25.0

202.4

160.0

775

0

Vitamin B-12 (mcg)

0.4

0.9

0.0

0.0

0.0

0.0

0.0

0.9

0.0

0.0

0.3

0.9

3

0

Vitamin B-6 (mg)

0.1

0.1

0.2

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.1

0.2

1

0

Vitamin C (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

3.7

0.0

9.4

1.0

0.0

14

0

Vitamin D (IU)

35.3

27.1

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

16.1

82.0

161

0

Water (g)

22.5

41.5

44.7

0.0

0.6

0.6

0.0

214.0

0.0

44.9

85.6

76.2

531

0

Zinc (mg)

0.7

3.5

2.6

0.0

0.0

0.1

0.0

0.9

0.0

0.2

0.4

1.3

10

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.