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Nutrition Bonus

This zesty, low-calorie, low-fat meatless main dish contains a good source of calcium from the cheese.

Nutritional Information

Serving Size 8 servings

AMOUNT PER SERVING

Calories

220

Total fat

6g

Saturated fat

3g

Cholesterol

15mg

Sodium

730mg

Carbohydrate

30g

Dietary fiber

7g

Sugars

6g

Protein

13g

% Daily Value

Vitamin A

10 %DV

Vitamin C

15 %DV

Calcium

40 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 1 out of
5 by
melindylou from
Reading over this recipe, it sounded more like black bean and corn salsa than chili, but since it...Reading over this recipe, it sounded more like black bean and corn salsa than chili, but since it had such good reviews I figured I'd give it a try. Unfortunatly, it tasted just like it sounded, even with additional chili seasoning and chili beans with sauce. I added part of it to some mac and cheese and it was decent that way, but not on its own. There are MUCH better veggie chili recipes out there.

Date published: 2011-01-11

Rated 2 out of
5 by
crydan from
My first impression of this recipe was that it is what it is.My first impression of this recipe was that it is what it is. Just a bunch of stuff thrown into a pot together. It didn't have much flavor except salsa & canned tomatoes. I waited to rate it hoping like most soups it would taste better the next day and it did. In addition to the cheese, I garnihed it with a dollop of sour cream and a hanful of crushed chips.

Date published: 2011-03-03

Rated 4 out of
5 by
tinkerose from
I made this with canned corn because i didn't have frozen and i added kraft mac and cheese meal with...I made this with canned corn because i didn't have frozen and i added kraft mac and cheese meal with 2% milk cheese to make it a little more kid friendly. I tasted it before i added the noodles and it was awesome, great flavor. with the noodles, however, it was just okay. i will make this again for sure, just without the noodles next time.

Date published: 2008-12-26

Rated 5 out of
5 by
Skipneasy from
Very good taste!Very good taste! Prepared this in my crockpot and took it to a birthday potluck. The crockpot kept it warm and made it easy to transport to work.
Everyone really liked it and asked for the recipe. The ultimate compliment. I would recommend this recipe for ease of preparing, taste and healthy eating. Enjoy

Date published: 2011-01-27

Rated 5 out of
5 by
milliejen from
I used an entire packet of Chili-0 seasoning and added frozen onions and peppers.I used an entire packet of Chili-0 seasoning and added frozen onions and peppers. It was so so good! I used Medium salsa, and I thought it was a little too spicy, so next time I'll get mild instead. Overall, really tasty! And you don't even miss the meat at all!

Date published: 2011-01-25

Rated 5 out of
5 by
mmcclur from
I first tried this recipe three months ago and have made it every three or four weeks since.I first tried this recipe three months ago and have made it every three or four weeks since. It's delicious, filling and freezes well. (Freeze into small containers for perfect single-portion lunches!)

Date published: 2011-03-01

Rated 5 out of
5 by
gutfd from
I always have tons of zucchini from my garden and only two recipies.This is a delicious and healthy...I always have tons of zucchini from my garden and only two recipies.This is a delicious and healthy alternative. My father even likes it and he thinks he has to have meat with every meal.

Date published: 2003-08-17

Rated 5 out of
5 by
hphill03 from
I really liked this, you don't even realize there is no meat in it when your eating it.I really liked this, you don't even realize there is no meat in it when your eating it. I even forgot to put the cheese on it till I was half done. Love the flavor.