Sports injuries! The most common one, DOMS, delayed onset muscle soreness, and how to deal with that. Nutrition, supplementation, hydration, and REST are all important. Other injuries: ankle sprain, groin pull,...

Today Ron interviews Tyler Wren, a previous professional bike racer who raced for the Colavita team all over the world! It's really cool to hear about his experiences. He attend Princeton University and raced f...

This week I'm again hoping for modernization of the CT naturopathic statute! House Bill 7222 is supposed to help with that. I'm worried about what healthcare is going to look like in Trump's America. How does r...

Ron talks some more about pedestrians, bikes vs. cars. He mentioned that investing in a quality vs. a very cheap Big Box bike is a good idea because, well, you'll have a good bike a lot longer, and they're easi...

Ron focuses on some troubling statistics, that more people in the USA were killed in car vs. bicycle and pedestrian accidents in 2015 than all deaths due to terrorists since 9/11. We need to give some focus to ...

The Episode
Professor Dwight Codr is the typical English professor, nice wool suit, tortoise-rimmed glasses, and loves himself some good British Literature. Ali isn’t the typical English major, she’s got ADD, ...

The Season
In May, Ali’s out of here. That’s right, she’s graduating and it’s time to find a job with her English degree. This season, Ali’s hitting office hours to learn the lesson everyone’s looking for but ...

DING DING DING!
The bell has rung and Andrew and Gabe Foster are here to give you the latest in all things wrestling!
TODAY'S EPISODE:
Recorded on 3/2/17. The guys give their review on this weeks episo...

Ron does a great interview with Deborah Dauphinais, co-owner of Bicycles East Bicycle Shop in Glastonbury, CT. She talks about women in cycling and in the industry, the role of the bicycle shop in the community...