Priti

Apryl

Sun, 20 Jul 2014 07:27:30 GMT

Buy the fenugreek seeds from any health food store or Asian/Middle Eastern grocer. Make a tea by boiling about 2TB of fenugreek seeds in a kettle. Boil until the seeds become puffy and soft. Strain, and make a tea from the water. I have 7 children that I breastfeed and it always increased my milk supple. Sometimes to the point that I would become engorged.