I let my family members know that I'm getting signs of a setback coming soon. I prepare the things that I use when I get a setback which help me feel better during setbacks (like ice packs, medication, grounding stones, etc.). I practice mindfulness. Because my diagnosis is dissociative identity disorder, I sort of call all my different identities together in my mind and try to find out which one of them is having a difficult time and why and how to resolve it.

Make more effort to practice mindfulness, more discipline in doing my relaxation exercises, get outdoor, and try to identify the thought that is causing the anxiety and see if I can challenge that thought or do something about it.

Healthy Mind Online Pte Ltd (HMO) is a Social Enterprise registered with Singapore Centre for Social Enterprise (raiSE). It provides an online platform focused on mental wellness and health. The platform provides end-to-end online support to users from the comfort of their home. A unique structured approach is used to engage users. It hopes to help contribute towards a healthier and happier Singapore and the World, by getting significantly more persons in need find help and..
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