My (almost) return to the gym got me to thinking about something that happened in the 80s.

Me and my 20-something pals where gym rats. Not much else to do in NE Nebraska besides that or drink.

Anyhow, there was a 40-something guy that read meters for the gas company. He busted his ass to stay in shape -- ran, lifted, etc. But he was fighting a losing battle and we'd frequently see him nursing injuries.

He was good natured and we teased him. I remember one day when he smiled and said: "Boys, one day this is going to be you."

Every time I drag myself into the gym or bootcamp I can hear Mark's prophetic words.

Rick,this is a good point. Life gets in the way of our best intentions and resolutions. Since I have moved from the DC area, I haven't seriously trained. Been way too long. This has been the longest period of light training in my life!

Bob, I have been following your boot camp and other training experiences with interest, and can relate, since we are about the same age. I train now to stay in shape, but also to avoid injuries. I hate father time, and want to kick his ass, or worse, but don't think I can. :-(