Last week now seems a blur. So much going on. I did another two-a-day and it was especially brutal. The first workout was a Hero WOD and in the second we did Isabel, Elizabeth, and Grace back to back. Whew!! The backs of my legs were torched and then I made it even worse by doing […]

About Tiffany

Hi there! I am a paleo, CrossFit mom and wife from Central Ohio. My husband and I get our WOD on together and enjoy feeling like athletes rather late in the game (I'm 35). Primal eating and CrossFitting have changed our lives so much that I just have to write about it. Enjoy!