muscle building tips

Most dedicated athletes have a consistent schedule and certain body building tips that they always adhere to. The following body building tips on building muscle should be read with an open mind. These tips on bodybuilding are essential for successful training, but can always be adapted to your own bodybuilding needs.

Muscle Building Tip 1

High-intensity training: In order to draw your body out of its homeostasis and signal your body that it needs to build up strength and muscle mass, you must trigger it with hard and intense training routines. Another body building tip on building muscle is that these workouts should consist of relatively few sets. Five to eight sets for large muscle groups and three to four sets for small muscle groups are adequate when every set is carried out until muscle failure.

Muscle Building Tip 2

Training with relatively low repetitions: Because muscle hypertrophy occurs almost completely in the fast-twitch white muscle fibers, a sensible bodybuilding workout must be developed in a way to sufficiently stimulate them. For this reason a tip on building muscle would be to do relatively few, heavy reps in the range of 6-10.

Muscle Building Tip 3

Training with progressively heavier weights: In order to build up massive muscles they must be challenged to progressively-higher resistances consistently. This can be achieved by the athlete continuously increasing weight during exercises. Tips on bodybuilding through this method are basic exercises such as squats, bench presses, presses behind the neck, rows, barbell curls, dips, etc.

Muscle Building Tip 4

Sufficient rest periods: If you are training with adequate intensity you simply can’t train each and everyday. One of the best body building tips on bodybuilding is to learn to accept rest and recovery as important factors of your training success. Every day you train in the GYM should be followed by a complete off day, and you should never attack a muscle twice a week. Bodybuilders who are interested in an optimal strength and muscle gain should intensely train every muscle once every 7-8 days.

Muscle Building Tip 5

Plateau and phase training: The body can be put under maximum stress for only a limited time. For this reason the intensity and extent of the training program should be changed every 12-14 weeks. A body building tip tip on building muscle that every athlete should enjoy is to take several days off training and then change to a several-week long maintenance training (plateau training).

Important aspects of bodybuilding are persistence, routine and habit. Follow these tips on bodybuilding and you will be on track to great form and performance.

disclaimer

These products are not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Use in conjunction with a well balanced diet and intense bodybuilding exercise program. Consult with a physician prior to use. Must be 18 years of age.