Stretching (and drinking lots of water) leads to less injuries. Here is a " How To" stretch. A GP will let you know your limitations. If you choose an active lifestyle, including stretching, you may avoid a rapid loss of muscle tone and flexibility.

Bunions are a painful condition in which the bones and joints of the foot become misaligned over time. The result is a painful bone protrusion that causes pain while walking and even puts some sufferers at risk for ulcerations.