What are the benefits of yoga?

There are so many benefits of yoga. We have compiled a short list of our top 7 benefits. What have you found to be great benefits? We found a lot of people who, of course, know that there are physical benefits from practicing yoga. But what about the mental benefits? It is less-widely known that yoga has wonderful benefits for you mental state as well! That’s not to mention the breathing techniques, posture improvement, and creativeness about practicing yoga!

Here is a handy Infograph we created for you.

Why do you do Yoga? What do you think should be added to this list? We would love to hear back from you about what you think the best benefits of yoga are! Be sure to join the conversation on Facebook and Twitter