Smarter. Medication. Management.

National Nutrition Month

National Nutrition Month® is a nutrition education
and information campaign created annually in March by the Academy of Nutrition
and Dietetics. The campaign focuses on the importance of making informed food
choices and developing sound eating and physical activity habits.

How can you
get involved?1

Choose foods and drinks that are good for your
health.

Include a variety of healthful foods from all of
the food groups on a regular basis.

Select healthier options when eating away from
home.

Be mindful of portion sizes. Eat and drink the
amount that’s right for you.

Keep it simple. Eating right doesn’t have to be
complicated.

Make food safety part of your everyday routine.

Help to reduce food waste by considering the
foods you have on hand before buying more at the store.

Find activities that you enjoy and be physically
active most days of the week.

Looking for
healthy recipes?

In honor of National Nutrition Month, Tria Health has
assembled some of our favorite nutritional recipes:

If you have a chronic condition, a carefully
planned diet can make a difference. With certain diseases, what you eat may
reduce symptoms. In other cases, diet can improve health. Although your diet
might differ depending on your condition and lifestyle, there are three keys to
a healthy eating plan that will work for diabetes, heart health, cancer
prevention and weight management:

Eat meals and snacks regularly (at planned times).

Eat about the same amount of food at each meal or snack.

Choose healthful foods to support a healthy weight and heart.

Have any questions? Contact the Tria Health
Help Desk at 1.888.799.8742.

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits.

What Can I Do to Get Involved?

There are a lot of different ways you can get involved with National Nutrition Month. You can either participate alone or with a group, here are a few ideas on how you can get started:

Commit to trying a new fruit or vegetable each week during National Nutrition Month.

Start a vegetable garden by planting seeds indoors or outside.

Take a trip to a farmers market or local farm.

Organize a healthy potluck, making sure each of the food groups is represented.

If you have a chronic condition, a carefully planned diet can make a difference. With certain diseases, what you eat may reduce symptoms. In other cases, diet can improve health. Although your diet might differ depending on your condition and lifestyle, there are three keys to a healthy eating plan that will work for diabetes, heart health, cancer prevention and weight management:

Eat meals and snacks regularly (at planned times).

Eat about the same amount of food at each meal or snack.

Choose healthful foods to support a healthy weight and heart.

Have any questions? Contact the Tria Health Help Desk at 1.888.799.8742.