Client Testimonial

"Teen Yoga is part of our daughter’s weekly routine that she doesn’t want to miss! While the physical benefits include increased strength, flexibility and posture, it is perhaps the mental benefits that are most noticeable. Yoga offers mental balance, calmness, stress reduction and body awareness. Claire has developed a greater appreciation of healthy living that will serve her well in the years to come."
Shelly P. (Claire’s (12) mother)

"Every week I look forward to coming to this class! At the end of each session I always feel fulfilled and re-energized. The class has strengthened my body, as well as making me become more flexible and balanced. It's wonderful!"
Sonali R. (15)

Atlanta Teen Yoga

Tween/Teen Yoga

Specifically designed for tweens and teens, this program introduces them to the benefits of a regular yoga strength & flexibility practice. With peers they can relate to, and age specific geared instruction and choreography, we create a conducive environment for tweens and teens to become receptive to the body awareness, confidence, stress relief, energy and concentration this practice delivers….while also conditioning for the strength, balance, flexibility and mobility that is so valuable for movement in general, but especially to avoid knee and other sports’ injuries.

Creates an understanding of energy in the body, appreciation and respect for the body’s intelligence

Build strength, increase flexibility and focus

Detoxify organs

Improve spinal health

Oxygenates organsy

Release stress and tension

Promotes better execution and results in other fitness and athletic endeavors as a result of enhanced spinal mobility and breath work

Functional & Energizing:

At a physical level, Yoga practice involves multi-planar movement and breath that create space inside the body to replenish energy, detoxify and achieve toning, improve circulation, flexibility, and balance. These benefits replenish the depletion incurred during more rigorous Functional training or athletic practices, raise energy, improve clarity and as a result help avoid injury and improve every day movement and athletic performance.

“When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.”