Ladies-only ride Monday Mornings!!!• Date: the first ride will kick off Monday April 24 brought to you by ride marshal Teresa Pavlin. Anyone interested in getting involved in marshaling duties, please email t.s.pavlin@gmail.com• Level: the focus of the group is to improve your fitness while still pushing each other in a low pressure environment with no fear of being dropped to experience the full motivational benefits of riding in a group.• Avg. Speed: Avg. Speed: targeting between 26 - 29 kphwith room for improvement and growth• Time: Time: meet just inside the High Park gates (100m south of Bloor and High Park Avenue) at 5:40 AM. Rides typically end at 7am and you'll ride home feeling fast and fresh!• Social: Social: the aim of this group is to encourage women’s cycling and to build a network of like-minded individuals; there will be additional opportunities to learn and socialize throughout the season at various events on and off the bike.• Info./ Next Steps: tInfo./ Next Steps: to sign up for more information on this ride; be sure to update your subscription preferences in order to sign up to receive all the info about High Park's Ladies Rides. **Feel free to share/ forward to ladies you think might also enjoy this ride!

Tuesday/Thursday - MG West Group Ride• Meet at 5:40AM approximately 100 metres inside High Park main gates (Bloor and High Park Avenue)• Routes for Morning Glory West are in the west end of Toronto. Routes are determined on a week by week basis.• Riders complete as many laps/repeats of a given route until 6:45 AM. At this point, we wait for all riders to finish their workout and then we ride back to High Park at a recovery pace. • Typically, we arrive back to High Park by approximately 7:00AM.

Wednesday/Friday - MG West Development Group RideSame as the Tuesday / Thursday ride – at a more moderate pace – with Marshals offering advice• Meet at 5:40AM approximately 100 metres inside High Park main gates (Bloor and High Park Avenue)• Routes for Morning Glory West are in the west end of Toronto. Routes are determined on a week by week basis.• Riders complete as many laps/repeats of a given route until 6:45 AM. At this point, we wait for all riders to finish their workout and then we ride back to High Park at a recovery pace. • Typically, we arrive back to High Park by approximately 7:00AM.