The acquisition of a technique that frees the soul is the gift of an artform. You learn how to interact with the medium with enough ease to let you get drawn into the meditation of your process. For the visual artist that medium may be paint or charcoal to bring out the emotion of color or negative space; for the poet that medium is words that create a visceral experience of rhythm and pauses. Ultimately, your medium is merely the material through which you can richly communicate that which is deeply felt. But that skill takes time to cultivate.

Likewise, your own body is your artform. In developing a coherent body, you develop the ultimate sounding board of your mind. With me, you will learn to skillfully employ techniques that anchor the whole of your being into coordination, greater ease. It takes time and attention to the experience within yourself, but being embodied in the moment is allowing opportunities for satisfying insights. This is the purpose and mission of Coherent Body - to develop the art of knowing yourself through the portal of your body.