By Dylan Love Mushrooms are fantastic little fungi with plenty of health benefits. They’re great for you, but they serve an even greater purpose in nature. You might remember learning about mushrooms in high school

By Elena Sheppard You’re probably not eating what you think you’re eating. Here’s a wild statistic: The FDA defines whole grain “as food that contains 51 percent or more whole grain ingredient(s).” And even that

By Dylan Love Football season is upon us, and your favorite athletes have been prepping in ways beyond their intense physical training. They’ve been eating and eating and eating. NFL diets used to be pretty