mikalianenkomedov wrote:I switch grip after four plates. I'd hook grip but I'm too much of a bitch

my body weight is around 190~195

Hook grip gets tough for me at 365lbs, at that point I've been just using straps instead of going switch grip. To be honest I'd rather use the switch grip because I feel way more manly without the straps, but it's soooo much harder to engage both lats with the switch.

I shook Fedor's hand, and he smiled at my attempt to speak RussianMost finishes in UFC/Pride/WEC/SF history? CRO COP FOREVER