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Monday, August 11, 2014

Piyo Week 6 - Meal Plan and Progress Update

Happy Monday!

It's time to get back on track! I've totally been slacking these last few weeks with getting in my workouts and giving my all. So here I am starting FRESH with Week 6 and giving this week my all! My meals will be prepped and ready to go and I know that I'm going to crush this. But even though I totally feel off track and like i'm slacking in the food and workout department I've been getting compliments that I look thinner!! YAY! That's always a win.

Sometimes I put so much work in to my challengers a coaches that I put myself on the back burner. TISK TISK - SO this week i'm MAKING SURE that I give myself that time because I know it's important. I preach all the time about having that "ME" time so time to practice what I Preach!

Piyo Sweat has to be one of my favorite workouts because just like it says I SWEAT!! Love a good sweat session. It shows me that It's WORKING! Of course getting new workout clothes always motivates me too. This is a new workout outfit from TJ MAXX - My all time favorite place to shop for my workout gear. Cheap, name brand, and cute! Reward yourself with new workout clothes every time you reach a goal.

I got most of my things to prep for the week but need to go to the grocery story and grab a few things. My husband worked yesterday so this week is a PREP MONDAY! However, I did have my Shakeolgoy for Breakfast and Greek Yogurt for a snack and getting ready to have my salad for lunch.

Totally going in full force prep mode - Maybe i'll share some pictures with you guys in my next blog post :)

I know that prepping can be a struggle for a lot of people. It's hard to know exactly what to eat, when to eat it, what to pair it with, and how much to eat. I totally want to help you take the thinking out of it and just DO IT! It really is quite easy once you get the hang of it.

I've taught my challengers well. Below is a picture of my once challenger now COACH Brooke showing off her Meal Prep!! This is the same way I do it weekly!

Fish

Chicken Breast

Lean Ground Turkey

Steamed Veggies

Quinoa

Sweet Potatoes

Romaine Leafs for Wraps

Hummus

Celery

Greek Yogurt

Fruit

and Hard Boiled Eggs

Super Simple and you are ready for an awesome week.

Meal Prep Pro

Here is my meal plan for the week:

Oops I just realized I forgot to change the Date!!! IGNORE THAT! ha ha ha

August 11th - Aug 17th :)

Piyo Week 6 Meal Plan

If you are looking for all the recipes you can get them all from the recipes tab of my blog!

This is by far my favorite Shakeology Recipe! Like a Peanut Butter Cup Chocolate Shake but packed with over 70 super foods! Amaze Balls!

PB Cup Shakeology

Alright So here is my Workouts for the week

Monday - Drench

Tuesday - Hardcore on the Floor

Wednesday Buns

Thursday - Sculpt

Friday- REST

Saturday - Drench

Sunday - Sweat

WOO this week is going to burn so GOOD!

So i'm ready to do this!!!! I am going to press play and knock out DRENCH here pretty quick!! WOOT WOOT! I'm ready!

You can follow me on Instagram to watch my journey! Lots of fun and inspiring stuff on there! :)

Oh yea and if you are interested in joining my next challenge group Next one is starting