Hi! I'm Christina, and welcome to ChriskaYoga! This is a full length 45 minute Yin and Vinyasa Yoga Fusion class specifically dedicated to the hips.

For this class, you will need 1 yoga block (sub w/ a thick book, or buy it here) and a yoga blanket (sub w/ a thick towel, or buy it here).

For this hip opening yoga class, we will be warming the body up slowly with some gentle stretches and vinyasa flow movement, and then we will be moving into some deep hip stretches with several yin poses where we will hold them for quite some time.