Bad Habits that Can Hurt Your Kids' Health

Kids learn how to feel about their bodies, abilities, everything -- from what you say and do. They are likely to imitate your actions. The most powerful way to teach your kids healthy habits is not by rewarding or punishing them. Instead, act in a positive way and model healthy behaviors.

Setting a good example will help them be happy and maintain a healthy weight. Have changes to make yourself? That's OK. You can do it together.

Gallery View:Bad Habits that Can Hurt Your Kids' Health

Photo by: Jeffrey Coolidge

Bad Habit # 4: Emphasizing the Superficial and Material
Most little girls play dress-up. But experts say be careful about making pedi parties more important than other quality time. Use "girl time" to make healthy habits attractive -- go for walks, teach her a sport. She'll learn that she can be strong, powerful, and a girl. Plus, she'll see that being active is a great stress reliever. Also be sure to tell her she's ... more

Photo by: Jeffrey Coolidge

Bad Habit # 4: Emphasizing the Superficial and Material
Most little girls play dress-up. But experts say be careful about making pedi parties more important than other quality time. Use "girl time" to make healthy habits attractive -- go for walks, teach her a sport. She'll learn that she can be strong, powerful, and a girl. Plus, she'll see that being active is a great stress reliever. Also be sure to tell her she's smart or kind as often as you compliment her beauty.