Curb your appetite by filling up on foods that are high in volume and digest slowly
At the root of all successful fat-loss strategies is one key concept—a calorie deficit. Unfortunately, a calorie... more

Chances are if you set a competition goal to win it all, you’ll likely be disappointed. Here are some ways to set physique goals that will serve you better.
As a physique athlete, you’re likely... more

As your body changes over time, so should your approach in the gym
Look around your local gym and you’ll see a number of folks among the hordes of teens and twentysomethings committed to fitness who... more

Each type of squat offers distinct benefits, so you may be better off doing both!
You already know squats are your best exercise choice for putting on lower body mass or strength, and therefore... more

It’s possible to make a given weight feel heavier—or lighter—by how close you hold it to your body. Here’s how that can adversely affect muscle gains.
When is a 40-pound dumbbell not 40 pounds? Yeah... more