Meditation

med·i·ta·tionˌ/medəˈtāSH(ə)n/

: to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual a wareness.(b)the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed:

963Hz (Crown) Awaken Your Third Eye

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852Hz (Brow) Awakens Intuition

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741Hz (Throat) Cleanse, Purify, Resolve

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639Hz (Heart) Connect Relationships

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528Hz (Solar Plexus) DNA Repair, Miracles

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417Hz (Sacral) Break Habits, Facilitate Change

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396Hz (Base) Root Chakra. Release Emotional Patterns

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285Hz (Knees) Solfeggio Heals Tissues, Deep Sleep, Well Being

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194Hz (Feet) Good Health, Security

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Endorphins Release - Binaural Beats

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Guided Meditation

Alan Watts - Guided Meditation (Awakening The Mind)

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Benefits of Meditation

Lowers blood pressure/slows down the cardiovascular system

Restores balanced function to the digestive system, aiding

absorption of nutrients

Relaxes the nervous system

Relieves muscle tension

Diminishes intensity of headaches/migraines

Relieves insomnia

Frees the mind from self-doubt and internal chatter

Releases fears

Reduces anxiety

Improves depression

Generates optimism, self-esteem, confidence, and motivation.

Passage

Here are a few books I’ve read in the past that helped me with my transformation. Reading for me is another form of meditation. It’s food for the soul.

“Why are we ambitious? If we were not, nothing would get done in the world. If we were not ambitious, we would still be driving about in horse carriages. Ambition is another name for progress. Without progress, we would decay, wither away.

“To be alive is the biggest fear humans have. Death is not the biggest fear we have; our biggest fear is taking the risk to be alive. Just being our self is the biggest fear of humans. We have learned to live by other people’s points of view because of the fear of not being accepted and of not being good enough for someone else.