I've been around this excellent website for about 3-4 years. ExRx has been my online exercise hub and place to get quick and important points about proper ways to do a workout. I lost about 20kg of fat in the process, quit smoking and changed other things... Also, I am constantly working on new goals (or trying to).

So, I'm not really that new, but I look forward to see what's the forum about and be part of a workout community. :)

Poptart, I've been reading your posts. Welcome to teh forum. It looks like you will be a helpful addition. The Administrator (Ironman) can remove your url restriction once he notices. Send him a PM to catch his attention.

_________________Stu Ward_________________Let thy food be thy medicine, and thy medicine be thy food.~HippocratesStrength is the adaptation that leads to all other adaptations that you really care about - Charles Staley_________________Thanks TimD

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