“Movement Is The Outward Expression Of The Living Energy Within.” – Rudolph Laban

“Our mission is helping people improve their lives through movement.”

Welcome to Better Health Through Movement.Here you will find the tools to help you discover your true potential through dance and somatic movement practices. Offering classes, workshops, articles, videos and so much more to help you live a life of increased mobility, vitality, well-being, and success.

Energize. Empower. Educate.

It all begins with movement. We all move. Some of us do it with ease and comfort. Some of us need reminders. Others need to learn how to move in ways that reduce stress and discomfort while building more confidence and greater ease of movement.

Do you crave:

To be more comfortable in your body?

To breathe better, move better, think better?

Reduce or eliminate stress, pain, and discomfort?

Do you want:

To be more expressive?

To have more flexibility, strength and energy?

To improve your posture?

To have a voice in your life?

To be successful?

Better Health Through Movement will help you to achieve your goals.

The results:

Move, think, and breathe better

Have better posture

Feel more confident

Have more say in how you want to live your life.

Be more successful

Experience the power and joy of movement and dance. All ages can benefit from dance and somatic movement education. Take charge of your life now! It all begins with movement!

Testimonials

“Doreen has made a major difference in my life by keeping me flexible, active and alive! She has both wonderful skills and great intuition on how to work with each individual. I have been working with her for 28 years and will NEVER stop!”

Sylvia Allen, President Allen Consulting, Inc. and founder of Sylvia’s Children

“My first meeting with Doreen was as a student of hers in a college level dance class. Since my first class with her, I have not only grown as a dancer , but as a mover who now observes and listens to my own body. Doreen's extensive knowledge and passion for somatic and " holistic " movement education has truly helped me move with more freedom, awareness, and purpose!