Internationally renowned author and teacher Shakti Gawain, describes the Pink Bubble Visualization Technique in her book Creative Visualization – Using the Power of Your Imagination to Create What You Want in Your Life. Learning to visualize is one of the most empowering skills you can learn when it comes to healing your body. The more detailed the visual process is, the more effective the results will be.

How to Use the Pink Bubble Technique:

1. Sit or lie down and relax. Close your eyes and focus your mind on your breath. Go deeper and deeper into relaxation.

2. Imagine something that you would like to manifest. Imagine that it has already happened. See, feel and sense. Picture it as clearly as you can.

3. In your mind’s eye, place this vision or goal inside a pink bubble. Pink is associated with the heart. It represents your heart’s desire.

6. Let go of the bubble and imagine it floating off into the universe, containing your vision. This symbolizes that you are emotionally “letting go” of it. The bubble and its contents are free to float around in the universe, attracting and gathering energy for its manifestation.