Days of our Lives star and host of The Biggest Loser, Alison Sweeney (Sami, DOOL) visits the set of the Emmy Award-winning syndicated daytime talk show THE DOCTORS on Wednesday, May 30. The mother of two shares her insider secrets on juggling motherhood, a busy television career, training for a marathon and getting bikini-body ready for her April 2012 Shape Magazine cover shoot.

Sweeney explains that shaking up a workout is key and demonstrates simple, yet effective exercises that can be done at any level outside (i.e. without a gym membership).

But that's not all...

Soapdom's got the video!

JavaScript is disabled!To display this content, you need a JavaScript capable browser.

Adobe Flash Player not installed or older than 9.0.115!

And there's more. The Doctors expand on Sweeney's regimen by adding these additional fitness tips. It's five food must haves to help us all get bikini beach ready for the summer:

Peaches – At only 40 calories each, this seasonal fruit is a great source of vitamin A, vitamin C, potassium, iron and fiber.

Apples – An apple a day keeps weight gain at bay. Folks who eat an apple before a meal, on average eat 15% fewer calories overall. Apples are high in vitamin C, fiber and antioxidants, but make sure to eat the skin – that's where most of the nutrients are hidden!

Oranges – The flavones compounds in this citrus favorite are said to help decrease body fat.

Gazpacho – Full of nutritious and low-calorie vegetables, this cold and spicy appetizer can help decrease overall caloric consumption at mealtime by 20%.

Crabmeat – Fill up on this lean source of protein, rich in selenium, Omega-3 fatty acids, calcium, copper, zinc, phosphorus and iron...just pass on the crab cakes and other mayonnaise-filled and fried crab dishes.