This week's book for my review is by Dr Neal Barnard and is entitled: Power Foods for the Brain: an effective 3-step plan to protect your mind and strengthen your memory.

The book is about how you can use foods to protect your brain and optimize its function and even reduce your risk of Alzheimer's disease, stroke, general cognitive decline, and other less serious disorders such as low energy, poor sleep patterns, irritability and lack of focus.

He has written many other books : Neal Barnard Amazon Book list, many of which I have read. Power Food for the brain is his most recent, just out this year.

The book clearly takes you through a 3 step program to protect your brain:

Step 1 deals with what foods are "power foods" for your brain - which can shield you from toxic metals, which can protect you from harmful fats. It also tells you which foods you should avoid.

Step 2 looks at how you can strengthen your brain through exercise - both cognitive exercises and also physical exercises.

Step 3 shows you tips on how to improve your memory while you sleep and goes over which medicines and health conditions affect memory.

A final section then helps you put all this into practice and includes some menus and recipes, written by Christine Walternyer and Jason Wyrick.

Dr Barnard has a great way of providing clear and easy to understand information, all based on plenty of scientific research. I've attended several of his lectures in the past and he is a great educator. This comes over in this book. As does his sense of humor. His use of analogies really helps get the information across to the reader.

Dr Barnard advocates a plant-based diet and offers the evidence behind this - but also demonstrates the real power of good nutrition.