Corrective gymnastics

Corrective gymnastics

Description

The program of corrective gymnastics includes low-intensity exercises for who want to stretch out and build muscle in a slower rhythm. It is important to know that maintaining upright body position requires constant adjustment of muscles of the trunk and limbs, which are under the automatic and conscious control of the central nervous system, with the aim of confronting the force of gravity. Principles of corrective gymnastics are directed to the solution of each specific deformity in order to establish normal relations between all structures of the musculoskeletal system. It includes exercises that are correcting deformities and poor posture, as well as the prevention of spinal curvature and the weakening of muscles.← Povratak