The link between processed foods, toxic ingredients, and cancer risk

According to data from a study, most cases of cancer are caused by processed food and toxic ingredients. Researchers warned that lifestyle and environmental factors contribute as much as 41 percent to the risk of developing cancer.

For the study, researchers broke down risk factors into 24 categories. Tobacco smoking was responsible for the greatest cancer burden, accounting for 15.7 percent of all incident cases.

Healthy foods that can reduce cancer risk

Beans – Rich in fiber, beans can help prevent colorectal cancer. Data from both animal and human studies suggest that a higher intake of beans may reduce the risk of colorectal tumors and colon cancer.

Broccoli – Broccoli is a cruciferous vegetable that contains sulforaphane. This compound is linked to tumor cell death and it can help reduce tumor size in test-tube and animal studies. Increasing your intake of cruciferous vegetables is also associated with a lower risk of colorectal cancer.

Carrots – Several studies have determined a connection between carrot consumption and a decreased risk of lung, prostate, and stomach cancer.

Fatty fish – Eating fatty fish regularly can help lower cancer risk. Fatty fish has omega-3 fatty acids and vitamin D, and these two nutrients may help prevent cancer.

Flaxseed – Flaxseed contains fiber and “good” fats. Study results suggest that flaxseed can reduce cancer growth in breast and prostate cancers. The fiber in flaxseed can also help reduce the risk of colorectal cancer.

Garlic – Allicin, the active component in garlic, can eliminate cancer cells in various test-tube studies. Research also shows that consuming more garlic can help lower colorectal, prostate, and stomach cancer risk.

Nuts – According to some studies, an increased intake of nuts can help lower cancer risk. Research revealed that certain types of nuts, such as Brazil nuts and walnuts, are associated with a lower risk of cancer.

Olive oil – The results of various studies imply that an increased intake of olive oil is linked to a reduced risk of certain types of cancer.

Tomatoes – Tomatoes contain lycopene and this compound is responsible for its bright red color and anticancer properties.

Turmeric – The spice turmeric has curcumin, a chemical that can help reduce the growth of different types of cancer and lesions in both test-tube and human studies.

See the full list of cancerous foods and ingredients by watching the video, which you can view at this link.

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