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Self-help Library : Work

Fear
of
Speaking
in
Public

Do you dread having to do a formal presentation? Does the thought of speaking in meetings make you nervous? You are not alone! More than 80% of the population feels anxious when they speak to an audience.

If you would like to discuss this further or need some help or support in this or any other area, our counsellors would be happy to help.

Comments

Ravima

Thanks for the article.

sujata23

good articles

ViswamK

good to get started

Karthik0212

Good Read

Karthik0212

Good Read

vidyakv

Very Useful tips

563990

most inspiring

sweetsofty

Good One

Prabukamaraj

Nice....

Sreedevi01

Very useful article

nino

Its really nice

milyasali

That's so useful..

sankargiet

good elements.

sachin_shinde

Nice quick reference doc, this definately helped

anilcts10

What is fear...?
Fear with death absolutely not because death is beginning not end..
Then what is exactly fear -Fear for doing wrong is compulsory..but what is wrong? Wrong is a activity which all kind of living being (human, animals, birds..etc.) On this earth do against the nature and lows which created by experts.
To follow the rules and regulation sincerely by hart, by own is the solution of all kind of fear. If you are not wrong you have no reason to fear anything on this earth

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.

This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATIONFor us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile

Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIANBefore our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLANSince this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHINGWeight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUTYou get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGEAt the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!

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THANKS...for helping save lives.

Preventing Suicide : Reaching out and saving lives is the International Theme for World Suicide Prevention Day, 10th September 2015.

It is a myth that "people who talk about suicide do not do it". And it gives us great joy to remember all those situations where people have chosen to ignore this myth. Their concern and timely action of connecting troubled ones to professionals has contributed greatly towards the prevention of suicide.

We would like to express our gratitude to all those who helped us in reaching out to close to 2000 individuals who had been thinking about taking their lives during their difficult times.

We specially remember the companies who have initiated the EAP service for their employees; People Managers and HR's who were alert and sensitive to their team members' distress, who did not shy away from helping even post midnight; colleagues who encouraged their peers to seek help; The family members who did not overlook the signs of despair and willingly co-orperated with our counsellors to provide continuing care and support for their dear ones.

We would also like to acknowledge and appreciate all those individuals who, despite their own pain and hesitations to take help, reached out to us and trusted their counsellor to guide them to happier times.