"This is something everyone should do when it comes to working out. Sometimes just do yoga and stretching, and other times hit it hard. Working out, just like life, should be a balance." — Amy Rosoff Davis, fitness expert and Selena Gomez's long-time trainer

2. Walk Everywhere

"Walking is one of the best ways to get your body moving, and unlike metabolic training or HIIT, walking adds very little training stress to the body, which results in a higher ratio of fat burn. This is because low-intensity exercises such as walking rely more heavily on fat than calorie reserves for completion. Also, when women walk, our deep abdominal fat is the first to go, which is something we all want." — Carly Rowena, personal trainer and health and fitness blogger

Just remember to wear comfortable shoes and stock Compeed Anti-Blisters Stick (£6) in your bag just in case.

3. Be Realistic

"Try making a specific plan with goals that are realistic and attainable. If you make a plan and really dedicate yourself to it, the results will follow. Good things come to people who hustle!" — Hannah Bronfman, DJ and fitness lover

4. Find a Set of Stairs

"Do calf raises on the stairs of your home or office. Step up onto each stair and drop your heels—then, raise up as high as you can and drop below again. This easy exercise tones your calf muscles, which is super important for running and cycling. Calves are often neglected so this is a perfect one to do on-the-go." — Michael Olajide Jr., co-founder of Aerospace

Consider Tabata or HIIT, which force you to go hard for a smaller increment of time (but make a huge difference physically).

7. Start Slow

If you're not exactly a yoga master yet, ease yourself into the practice with Hatha yoga before diving into Vinyasa. "It's perfect for yoga newbies, anyone who may be recovering from an injury, or someone with a condition like arthritis," our editorial director, Faith Xue, explains.

8. Stretch

"My top tip for toned shoulders is good posture, which involves proper stretching. I recommend a chest stretch to elongate the pecs and upper trapezius. Bend your knees slightly so that you're in a squat position—your knees should be over your ankles and your hips pushed back. With your back straight, raise your arms to create a T-shape with your body. Squeeze your shoulder blades and keep your core engaged, and hold the move for about one minute to fully stretch out your shoulders." — Dalton Wong, TwentyTwo Training founder and Jennifer Lawrence's trainer

9. Start Punching

"Grab light (two or four kg) hand weights and stand shoulder-width apart, keeping your abs and core tight. Punch out in a straight line, alternating fists—this is really great for toning up your chest and shoulders." — Michael Olajide Jr., co-founder of Aerospace

What's your favourite (easy) way to tone up? Let us know in the comments below!