I work with adult and adolescent individuals, couples and families. I specialize in relationships, women's issues, postpartum depression/anxiety and coping with miscarriage. I am passionate about helping new mothers navigate the oftentimes overwhelming emotions and stress that come with motherhood. Through my work with women, I realize there is also a significant need addressing pregnancy loss and the overlooked grief that accompanies miscarriage.

My office is a judgement-free zone, where one can express themselves in an empathetic and compassionate setting.

On the Fence About Going to Therapy?

We live in a culture that encourages and praises helping yourself...by yourself. We've all heard the term, pulling yourself up by the bootstraps. Unfortunately, there is no reward for going at it all alone.

I absolutely believe in doing everything you can to help yourself be happy and healthy. Therapy is simply helping yourself with the assistance of a professional. Seeking out a therapist means you're human and as humans we all encounter challenges, disappointment, doubt, regret, loss and pain. Sometimes we just need a little help along the way.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Just making the call to inquire about therapy when you are in a crisis means you are strong! Sometimes it takes an enormous effort to care for yourself when you are in pain. So those who make their well being a priority for themselves and their loved ones have a true inner strength.

The Duration and Frequency of Therapy

I generally work from a psychodynamic perspective, which tends to be more long term because we are exploring your past to understand your present. We focus on past relationships and patterns, which creates self-awareness and understanding leading to positive, long term change.
However, for clients who are in for one isolated problem, postpartum, miscarriage grief work, job loss, etc., I will work from cognitive behavioral or solution focused perspective, which is short term. Treatment is always tailored to the individual.
Unless a client is in crisis mode, I think one session a week is adequate.
I believe the client always determines when therapy is complete. Once you feel strong, competent and healthy, you know that therapy has served it's purpose. But if something comes up and you feel you just need a little refresher, you can always come back!

Please fill out at least one main section (excluding Languages and Groups I Work With)

Services I Provide

Coaching

Family Therapy

Individual Therapy & Counseling

Marriage, Couples, or Relationship Counseling

Ages I Work With

Teens

Adults

Languages

English

Client Concerns Within Your Scope of Practice

Anxiety

Body Image

Breakup

Career Choice

Codependency / Dependency

Communication Problems

Control Issues

Creative Blocks

Depression

Emotional Intelligence

Emotional Overwhelm

Emptiness

Family Problems

Grief, Loss, and Bereavement

Inadequacy

Individuation

Infidelity / Affair Recovery

Irritability

Isolation

Jealousy

LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues

Life Purpose / Meaning / Inner-Guidance

Midlife Crisis / Midlife Transition

Other - Not Listed Here

Perfectionism

Post Partum Depression

Rejection

Relationships and Marriage

Self-Actualization

Self-Compassion

Self-Confidence

Self-Criticism

Self-Doubt

Self-Esteem

Self-Love

Sensitivity to Criticism

Shame

Stress

Trust Issues

Women's Issues

Workplace Issues

Worry

Worthlessness

Young Adult Issues

Types of Therapy

Cognitive Behavioral Therapy /REBT

Family Systems Therapy

Person Centered / Rogerian

Psychodynamic

Solution Focused Therapy

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