Mindfulness?

“Mindfulness is the awareness that arises from paying attention on purpose,

moment-by-moment and non-judgementally. “

Here is a short video we produced for a “Mindfulness Toolkit” for the Veterans Administration (together with Greg Serpa and Mark Koberg).

Mindfulness is showing up for this moment as it already is. If it’s a beautiful moment, taking that in, if it’s nothing special, knowing that. And if it’s a unpleasant moment, then I’m aware of that. Not because I like it, but because it’s already there.

You might think, why on earth would I want to do that? Bringing attention to something that hurts? Good question. Let me ask you back: What are you doing with it now? Denying, avoiding, numbing, suppressing, being cynical?

So how is that working for you? My hunch is – maybe not so great, or you probably wouldn’t be reading this. Let’s change that.

Let's stay in touch!

Let me gift you with 2 special guided meditations and get new posts directly to your inbox.

"Body Scan Meditation with Loving Kindness" and "Body Scan Meditation with Gratitude" so you can appreciate and love your body.