Category Archives: LifeStyle

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone.

According to a study, more than 800 million women who come under the ages of 15 and 49 are menstruating. But still, menstruation remains inside the female closet, in silence, secrecy, embarrassment and shame. Many cultures teach girl and women that they should not talk about their cycles openly and should not complain and learn to bear all the pain and discomfort in utter silence and learn to eventually cope up with this thing.

Facts about Menstruation cycle in Women’s

In 2012, WSSCC designed and successfully conducted a Menstrual Hygiene Lab as a part of their campaign which covered five Indian states and more than 2000 Km over 51 days. Reports say that twelve thousand girls and women actively took part out of which only 748 completed surveys. The results showed that more than 70% of the girls had completely no idea what was happening to them during menstruation cycle. Some even thought that they were injured, or had some kind of disease or cancer. They even felt uncomfortable which talking to their mothers about this and got scared of menstruation. Despite the fact that women and girls make up nearly half of the world’s population- the needs of managing menstruation cycle are ignored largely. Managing and making girls aware of menstruation with safety and dignity is a human right.

What Changes should Society have to make difference?

People should change the way of looking at menstruation and instead of making it a taboo, it needs to be managed hygienically and safely by the women and girls undergoing menstruation cycles in order to prevent any kind ofhealth risks and infection. Hygienic and convenient materials are needed for absorbing menstrual flows. There are also various challenges like privacy, water, soap and other needs of menstruation. However, breaking the taboo still remains the biggest challenge. It can only be breakable with proper knowledge and the ability of women and girls to talk openly about menstruation cycle and have no fear and shame in themselves. Also, boys and men must be informed and make them aware of the condition so that they can support and empower the females around them.

The women and girls should be prepared in such a way that the onset of the first period should become something that young girls anticipate with full preparation and confidence instead of ignorance , fear and shame which is currently the case around the world.

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter.

Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and how they live their day to day life.

Climate Change can affect Your Pregnancy

Climate change threatens the health of pregnant women and increases health risks for the newborn baby, such as:

• The low weight of the baby after birth. If a baby weighs less than 5.5 pounds at birth, then he may suffer from health problems later in life.

• Premature birth– Air pollutants can cause respiration problems in pregnant women which may also lead to low birth weight or premature birth.

According to Dr. Sabrina McCormick who is a climate expert and also a associate professor at George Washington University’s Milken Institutes School of Public Health. In a study, she found that heat extremes are causing more deaths among all health-related fatalities combined, and are especially dangerous to one particularly vulnerable group-pregnant women, and their foetuses.

Things that affect most to a Pregnant Women

Out of various pollutants, air pollutants affect pregnant women the most. Air pollutants cause respiratory illness in pregnant women which affects the weight of the baby at birth or premature birth. Changing climate can increase the amount of pollution, dust and smoke content in the air. As a result, pregnant women suffer from dehydration and kidney failure(in the most extreme case). Dehydration can be really dangerous for the baby if it occurs in early pregnancy. It can affect a baby’s growth and later can also cause premature birth. Greenhouse gases trap energy in the atmosphere and act like a blanket surrounding the Earth. There are various reasons for making the climate warmer. Burning of fossil fuels for generating increases the number of greenhouse gases in the atmosphere which makes the climate warm.

Climate change affects our whole lifestyle including the food which we eat, the air, and also the water which we drink. It is not only the responsibility of the pregnant women to take care of the baby but her family should also be alert in such conditions. They should conduct proper checks with the doctor and also apply the preventive measures suggested by the doctors. Extreme weather changes can cause floods, hurricanes etc which also increases health risks for the pregnant women. Diseases like diarrhoea are most common in such cases, which leads to birth outcomes such as the low weight of a baby at birth. Along with Physical conditions various mental health, stress and other issues also gets associated due to climate changes.

However, to limit or control Climate change impacts during pregnancy you can visit your local health department which will provide you with detailed information about cooling centres, disaster preparedness, and preventive measures you need to take during the pregnancy period to avoid any kind of harm to the baby and other issues of concern to you. Talk to your doctor about any contaminants you think you may have come in contact with or may be at risk of encountering, and any additional concern(if any).

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered as a sin and a crime in the eyes the society, God and law. Socially, adultery is regarded as wrong. Even the Holy Bible considers adultery to be a great sin in the eyes of the Holy God because marriage is considered as a commitment of two souls and hearts.

The act of Adultery!

The act of adultery involves two people out of which at least one person is already been married to somebody else. It is an act of engaging yourself with a participant who is not your spouse. A man who involves himself in the act of sexual intercourse with whom he is not married to is known as an adulterer. And a woman who involves herself in the act of sexual intercourse with a man with whom she is not married to is known as an adulteress.

Adultery is deemed to be objectionable in religious as well as moral grounds. Not only this, they are also considered offensive on the social and legal grounds. The consequences linked to adultery may vary, however, the concept of adultery remains the same in every religion, be it Islam, Christianity or Judaism. Cultures and societies regard adultery as a serious crime. As per the Bible, there exist three major types of adultery:

Sexual Adultery

Adultery without any sexual intercourse

Spiritual Adultery

One single act of getting involved in such sexual intercourse is enough to tag you with adultery. Furthermore, many times sexual relationships that usually last for a longer term get termed as an affair or an extramarital affair. Adultery involves getting yourself engaged in unofficial and illegalsexual intercourse that is not officially legalized. Adultery does not refer to having an intercourse with multiple partners to whom you are legally and officially married.

There may be many cases where it may be felt that it is a case of adultery, however, legally the acceptance of case under adultery while filing any divorce is much different. We may need an expert or a lawyer to understand the case separately before concluding on the outcome. Any type of sexual intercourse occurring between two persons of the same sex is not considered an act of adultery. It indicates that a homosexual couple cannot claim for a divorce quoting an adultery. Any rape that occurs with someone who has not yet reached 16 years of age is also not an act of adultery.

The real sense of Adultery

There are several definitions of adultery but often people misunderstand the real sense and real meaning of adultery. Adultery must involve a sexual intercourse to happen in between the two participants, otherwise, the act would not be counted as an adultery. Any other forms of sexual activities taking place between the two would not be considered as adultery in the eyes of the law.

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More

The lemonade diet detox, also known as the master cleanseor the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.

It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.

What is a lemonade diet?

The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.

Why should one opt for a lemon detox diet?

It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.

How does lemonade work for weight loss?

When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.

How does lemonade diet work for cleansing?

The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.

Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.

The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.

How to prepare lemonade detox drink?

Ingredients required:

2 tsp of good quality maple syrup

2 tsp of good quality squeezed lemon juice

A pinch of cayenne pepper

How to prepare:

In a glass, add the rich maple syrup. To this add the 2tsp lemon juice & a pinch of pepper. Add water to this and stir well.

What to and what not to consume during the lemonade diet?

Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.

Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.

Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.

What is the role of exercise when on lemonade diet?

The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.

The secret behind the lemonade diet!

The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.

Benefits of lemonade diet:

The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.

Side effects of lemonade diet:

This diet may make you feel weak and fatigue.

It might weaken your immune system

You might experience mood swings and might find it hard to concentrate

The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.

Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. Read More

In this world we humans have some basic amenities such as food, water and shelter. In addition to these we need some comforts to ease our lives such as vehicles, air conditioners, refrigerators and the most important aerosol deodorants (because we need to smell good). We have industries manufacturing these daily pleasures of ours and Read More

The moment you think of the word fungus what actually comes to your mind? Mushrooms? Well, mushrooms are one type of fungi and so as is the yeast! The fungus is basically a type of germ that lives on our body where there is more of warmth & moisture. Armpits, vagina are the most prone Read More

Depression, or depressive disorder, is a mental health condition which is an uncontrollable feeling of sadness isolation and also affects the person’s thoughts, feelings, and mental functions. This condition abruptly impedes the person’s routine life and induces the thoughts of suicide. Depression is in the same as sadness or loneliness or grief feeling, it’s a Read More

IVF or The In Vitro Fertilization is the process of fertilization of the egg or eggs outside the body. It’s a fertility treatment in which eggs and sperms are combined in the laboratory. The resulting embryos are assessed for quality and one or more are placed in the uterus through the cervix. The IVF Treatment Read More

How would you know you’re ovulating?

The cycles of different women can differ and are not really regular, so to realize that you are ovulating and find out on which day of your cycle you ovulate, watch your fertility signs all through your cycle. It would be much better if you record them on a chart.

The best techniques for working out when ovulation is going to happen are: Period tracker

Watch out if your mucus is any different than regular. During the period of ovulation, you may see your vagina’s mucus is clear, smooth and slippery. This is the best indication that ovulation is really happening.

Get an ovulation predictor kit. You can begin testing with this kit a couple days before your evaluated day of ovulation. Subtract 17 days from your normal cycle length and begin testing from this day of your cycle, e.g. on the off chance that you have a 28-day cycle, you would begin testing from day 11. A positive outcome implies you will ovulate in the following 24 to 36 hours.

Make sure to record your Basal Body Temperature (BBT) every day getting up. An exclusive basal body temperature thermometer will guarantee precise estimation. Your BBT ascends by half a degree Celsius after ovulation has happened. By diagramming your temperature, it’s anything but difficult to see when the ascent in temperature and ovulation happens. In light of the fact that at this stage ovulationhas already passed, it does not find you the fertile window for now, yet, may manage you for one month from now.

Its time for the summer vacations when your kids and family wait to travel around the city or outside the town. Most of you must have already planned up their outdoor vacations to enjoy the summers and make best possible use of their holiday time. The vacation can be a beach or can be some Read More

What is Skin Pigmentation? Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair Read More

A Tick-borne illness caused by the bacterium Boreland Burgdorferi. The most common sign of infection is an expanding area of redness on the skin, that begins at the site of a tick bite. The rash is typically neither itchy nor painful. This rash often is in a bull’s eye pattern and flu-like symptoms. The Lyme Read More

Sunburns are one of the biggest threats of summer. With the temperatures rising to its peak, our skin is also getting exposed allot to UV rays. One cannot leave his/her work because of hot weather and we can’t stop ourselves from stepping out in the sun. But yes one can prevent himself from getting exposed Read More

What is Dandruff? and What Doctors Say about it? Before knowing about how to prevent dandruff, one must know what dandruff is and how and why it is caused? So, the first step as always is to get the basics right and then prevention would be a cakewalk! As per skin doctors’ dandruff is often the Read More

We all worry every now and then. Everyone worries to some extent or the other. It is quite natural to worry, it’s our thinking styles and everyone have his/her own thinking styles. Our worries reflect our level of concerns regarding the upcoming and predicted outcomes if the future. One who wishes to stay fit may worry about his/her health. A student who is writing his exam may worry about his good results and ranks. Everyone would worry for something or the other, it is quite normal. However, the amount of worriedness and anxieties matters.

There are many people who are prone to worries and tend to worry too much.Such people often worry a lot and lose control over their own thinking. During the period, sadly, they have developed a habit of being over cautioned and taking things with the highest certainty. Such individuals often find themselves incapable of making any good decisions because they lack the focus of their minds and they continuously feel restless and inattentive. Their anxiety levels are very high, and they tend to worry almost always.

What is going inside the minds of people who always worry? What are the thinking styles of people who worry a lot? It has been identified that there exist a few common thinking styles of people who generally worry a lot and who are constant worriers. These thinking styles of people that are also termed as the variables of worrying, distinguish them from the rest of the crowd who worry comparatively less or who can have an effective control on their worries to a much greater extent.

Although most of these above thinking styles come to us naturally, still we tend to break down and feel miserably trapped with the thoughts. Unfortunately, the worry is a certainty of our life. Unwanted, troublesome, regretful and harmful things are bound to happen, no one can ever stop them to happen. It can be a sudden demise or some negative consequence, we tend to think a lot even before it potentially arises. It is a natural human tendency to react to such situations or complexities. However, it must be remembered that worry is simply unproductive in most of the cases. Unlike fear, people also sometimes tend to worry about the future uncertainties and threats that may or may not happen.

Touch is a sense fundamental for social and emotional associations. A tender touch can have a significant effect. And a study has suggested that for infants, skin-to-skin contact with parents and guardians may help shape how their brains react to touch. Earlier too, skin-to-skin touch has been linked with formative advantages for both premature and Read More

You protect your skin and face during summer but what about your eyes? Yes, an eye also needs serious protection in the summer. Every season affects our eyes differently and measures should be taken respectively. Excessive sun exposure is bad not only for your skin but also for your eyes. Here are few ways of Read More

Sugar, we may love it, but it doesn’t love us back. It’s bad for our health – and our waistlines. One of the most obvious reasons why sugary foods and drinks are bad and can undermine your health is that they tend to be high in calories but not all that filling. That makes it Read More

The normal temperature of the body is usually between 36.5-37.5 degrees Celsius. When the body is not able to cool down and go back to its normal body temperature, we refer to this condition as body heat. There can be many reasons as to why the body heats up. Rising temperatures, exposure to scorching sun Read More

A headache and Sex, not a good combination at all. You wouldn’t want to feel something painful when you are pleasured, right? But unfortunately this condition though rare, exists and the majority of the time its men who experience it. So let’s get started with the basics. What is a Sex Headache? It is an Read More

Erectile Dysfunctioning: For many couples, reproduction has been a natural and simple experience. But it is not the same for many. A man’s fertility generally relies on the quantity & quality of his sperm. If the number of sperm a man ejaculates is low or if the sperm is of poor quality, it will be difficult and sometimes impossible for him to cause pregnancy. Male infertility is diagnosed only after both the partners and tested and the reproductive problems have been found in the male.

How Common is Male Infertility?

It is a very common problem. For 1 in every 5 couples, the infertility problem solely lies in the male. It is been estimated that about 1 in every 20 men has the same kind of infertility problem with a low number of sperms in his ejaculate. However, only 1 in every 100 men has no sperm in his ejaculate.

Symptoms of Male Infertility:

In most cases, there are no signs of infertility. Intercourse, erections, and ejaculations will happen without any difficulty. The quantity of semen ejaculated seems to be normal to a naked eye. Medical tests are required to detect male infertility.

Causes of Male Infertility:

Male infertility is usually caused by problems that affect either sperm production or sperm transport. Through medical testing, the doctor may be able to find the cause of the problem. About 2/3rd of infertile men have a problem with making sperm in the testes. Either low numbers of sperm are made and/or the sperm that is made does not work properly. Sperm transport problems are found in about one in every five infertile men, including men who have had a vasectomy but now wish to have more children. Blockages (often referred to as obstructions) in the tubes leading sperm away from the testes to the penis can cause a complete lack of sperm in the ejaculated semen.

low levels of hormones made by the pituitary gland that acts on the testes (one in 100 infertile men)

sperm antibodies (found in one in 16 infertile men).

In most men, sperm antibodies will not affect the chance of a pregnancy but in some men sperm antibodies reduce fertility.

Male Reproductive System:

There are 2 main glands that help in the production of male hormones and sperms. They are the pituitary and the hypothalamus glands. Luteinizing hormone and follicle-stimulating hormone are the 2 important messenger hormones made by the pituitary gland that acts on the testes.

The tests are a pair of egg-shaped glands that sit in the scrotum next to the base of the penis on the outside of the body. The testes make sperm and the male sex hormone testosterone. It takes about 70 days for sperm to become mature and able to fertilize an egg. When released from the testes, the sperm spends two to 10 days passing through the epididymis where they gain the vital ability to swim strongly or become motile and to attach to and penetrate the egg.

The waves of muscle contractions transport the sperm, with a small amount of fluid, from the testes to the vas deferens. The seminal vesicles and prostate contribute extra fluid to protect the sperm. This mixture of sperm and fluid travels along the urethra to the tip of the penis where it is ejaculated.

What is Erectile Dysfunction?

A man is said to have erectile dysfunction if he has permanent difficulty in getting or maintaining a firm enough erection to be able to achieve sexual activity. Most men have occasionally experienced some difficulty with their penis becoming hard or staying firm, but this is not normally causing for a diagnosis of erectile dysfunction. This condition is only considered a concern if satisfactory sexual performance has been impossible on a persistent number of occasions for some time.

Broadly, two forms of erectile dysfunction can affect men’s sex lives – the main cause is either medical or psychosocial.

Here, psychosocial refers to the psychological effects – including the effects of social relationships – on sexual performance. Medical conditions can also affect psychological well-being, meaning that, while the primary cause of sexual impotence is typically either medical or psychological, there is often overlap between the two.

Erectile dysfunction used to be known more widely as ‘impotence‘ before the causes became better understood and successful treatments came into use. Impotence is a term that is still in use, however, although it can be seen as pejorative.

Know some facts about Impotence!

Organic causes are a result of an underlying medical condition affecting the blood vessels & nerves supplying blood to the penis.

Mechanical devices are also available to help achieve an erection.

Patients experiencing occasional erectile dysfunction and who do not respond to medical treatment may be candidates for surgery to fit a penile implant.

A number of prescription drugs, recreational drugs, alcohol, and smoking can all cause erectile dysfunction.

Diagnosis, with the help of a doctor, can identify the likely cause by taking a history, discussing symptoms, performing blood tests to establish the presence of conditions such as diabetes or heart problems, and other physical problems.

Causes of Erectile Dysfunction:

The relaxation of muscles allows blood to rush into the cylinder-shaped spongy tissue of the erection chamber. This creates increased tissue pressure and erection. This blood flow process is led by nervous and hormonal triggers when the brain is stimulated by touch.

The normal erectile function can be affected by problems that compromise any of the following normal physiological contributions needed for an erect penis:

Blood flow

Nervous supply

Vascular causes that affect blood flow and neurological causes that affect nerve signals are the major medical causes of erectile dysfunction, often due to the underlying disease such as atherosclerosis and diabetes.

Smoking and diabetes often cause atherosclerosis, and this narrowing or ‘clogging’ of arteries in the penis is the most common vascular cause of erectile dysfunction.

Physical Causes of Erectile Dysfunction:

The following are a list of common physical causes of erectile dysfunction:

Prostate treatments, including treatments for cancer, and for benign prostatic hypertrophy (such as 5α-reductase inhibitors). Anti-androgen drugs used for prostate disease and other conditions can also cause erectile dysfunction

Anticholinergics – drugs with a wide range of uses that block a neurotransmitter (nerve signal molecule) that affects muscle tone

Hormone drugs, including estrogens and drugs that act on luteinizing hormone-releasing hormone

Contemporary age is the age of challenges, challenges which are in context to one’s education, one’s profession and one’s interpersonal relations. About 800,000 people commit suicide worldwide every year, of these 135,000 (17%) are residents of India, a nation with 17.5% of world population. Between 1987 to 2007, the suicide rate increased from 7.9 to Read More

Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. Lemongrass is known by the scientific names Cymbopogon Citratus or Andropogon Citratus. The main constituents of its essential oil are Myrcene, Citronellal, Geranyl Acetate, Nerol, Geraniol, Neral, Limonene and Citral. As the name implies, lemongrass smells just like lemons, but it is milder, sweeter, and Read More

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

Dark Chocolate benefits Studies show that Dark Chocolate can improve health and lower the risk of Heart Disease. Dark Chocolate is made using Cocoa Beans harvested from the cocoa tree; it is one of the best sources of antioxidants on the planet. Health benefits of Dark Chocolate are :- Weight Loss – Dark Chocolate is Read More

WHAT IS ASTHMA? Asthma is a chronic disease that affects the airways, which causes breathing problems. It can be life threatening. The inside walls of the airways are inflamed (swollen). The inflammation makes the airways very sensitive, and they tend to react strongly to allergens or irritants. When the airways react, they get narrower and Read More

Honey is the only food that is produced by an insect and consumed by humans; needs no processing or refining and is eaten just the way nature provides; and includes all the substances necessary to sustain life, including enzymes, vitamins and minerals.

Honey is a complex mixture of – 80% of natural sugar, 18% of water and 2% of minerals, vitamins, pollen and protein. Of honey’s 80% of natural sugar content, around 70% is made up of fructose and glucose.

Honey’s antibacterial properties make it an excellent Cleanser for acne. Apply some raw honey to the affected area and rinse off after 10 – 15 minutes.

2.Scars –

Honey has a bleaching effect so regular use of honey on the affected area can dramatically fade old or new scars.

3.Moisturizer –

It is very soothing, hydrating and moisturizing. Use raw honey as a facial mask or use it any DIY facial mask recipes to reap its benefits.

4.Hair Conditioner –

Honey’s moisturizing and softening properties make it a wonderful hair conditioner. It also gives shine to dull hair. Mix 1 tablespoon raw honey with 2 tablespoon extra-virgin olive oil and use your hands to evenly disperse the mixture throughout your hair. Rinse off after 20 – 30 minutes.

5.Hair Lightener –

It has a natural bleaching effect and this makes it an effective hair lightener. Mix 1 tablespoon raw honey with 6 tablespoons distilled water and apply it to your hair. Rinse off after 1 hour. Do this weekly for better results. You can add 1 tablespoon cinnamon powder if you are looking for a dramatic result.

6.Hair Removal –

Honey when combined with lemon juice and sugar helps remove excess body hair. Mix 1 tablespoon raw honey with 3 tablespoon brown sugar and 1 tablespoon lemon juice. Boil the mixture in the microwave (or on the stove) until it bubbles and turns brown. Let it cool. With the help of a Popsicle stick apply to your skin. Put a cotton strip over the area where the mixture was applied and rub it until you feel it warm as the mixture sticks to the hair. Gently pull the cotton against the direction of hair growth.

7.Anti-aging –

It is rich in antioxidants so a tablespoon of honey a day keeps free radicals at bay. Delay the aging process by making honey a part of your healthy diet. You can also smear some of It on your face to rid of wrinkles and other signs of aging.

8.Lip Scrub –

It makes a wonderful lip scrub. So if you want soft and smooth lips to mix 1 tablespoon raw honey with 1 tablespoon brown sugar and a few drops of lemon juice and apply to your lips. Gently exfoliate after 5 minutes.

9.Razor Bump –

Honey prevents bumps and boils caused by shaving. Apply some raw honey immediately after shaving and rinse off after 10 – 15 minutes.

10.Dark Circles –

It fades dark circles when applied topically. Take a tablespoon of raw honey and apply it to the affected area and rinse off after 20 minutes. Do this twice a week until your dark circles fade. You can also mix equal parts honey and sweet almond oil, apply to the affected area and rinse off after 10 – 15 minutes for better results.

11.Eczema –

Honey’s anti-inflammatory properties help calm eczema, rosacea and psoriasis prone skin. Apply some raw honey to the affected area and rinse off after 20 minutes. Manuka honey works better than any other type of honey for chronic skin conditions.

12.Nail Conditioner –

It strengthens your nails and softens your cuticles. Mix a tablespoon of raw honey with a tablespoon of apple cider vinegar and apply to your nails and cuticles. Rinse off after 10 minutes.

Panic is an overrated reaction to a real (or even imagined) problem. Frightening the self beyond is the way to really need to deal with a problem that puts the body into fight or flight mode as though life were immediately being threatened. Emotional panic can create a shutdown of feelings, so and go into Read More

Meditation is a learned technique for refocusing attention that brings about an altered state of consciousness. In this state, awareness and contact with the external world are reduced. There are many types of meditation, each with its own specific techniques for generating that altered state. In Zen, for instance, individuals first learn to perform acts Read More

Causes Of Depression: Psycho-social causes: According to Sigmund Freud, the father of psycho-analysis, unresolved conflicts involving relationships with care givers in infancy and childhood leads to depression. Individuals who receive parental overprotection or parental neglect might not be able to develop adequate competencies for coping with various life stresses. This is likely to make them Read More

What is Maca root for? Maca is widely used to promote the sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it ,balances your hormones and increases fertility. Maca relieves menstrual issues and menopause. Maca, a root that belongs to the radish family, Read More

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product and it does not have any linkage with the functions of your body or body parts.

HOW to Find out your Prega News Kit test Result?

Check for your pregnancy after 1 month of your missed menstruation. The test results are indicated by pink lines in the kit card. If only 1 pink line appears on the card then it means that the result is negative and you are not pregnant. On the contrary, if 2 pink lines appear on the card then it means that the result is positive and you are pregnant. Furthermore, if you don’t find any pink lines on the card then you can infer that the test was void and can be repeated for confirmation. If the results are invalid or void then it may also indicate that you were not able to use the card properly with the urine.

When We should Use Prega News Kit?

Tests are generally to be used after you miss your periods, i.e., either on the first day when you miss your period or on the next day or after that. However, you can also use the kit for testing before your period starts, there is no harm in that. The result will in anyway be correct. Generally, after testing, the kit card shows you the result within 5 minutes.

Can We Use one Prega News Kit twice ?

Each test kit is to be used only once and should not be reused again for the test. For every test reconfirmations you may need to get a separate prega news kit set. Full instructions of how to use the kit is also mentioned in the kit cover. Simply follow the instructions mentioned overleaf. If you have missed your menstrual cycle and yet tested negative, then you need to consult a doctor regarding your missed/missing period.

Right Time for PNK Test

It is recommended that you test for your pregnancy during your morning urine cycle because the first morning urine contains a high amount of pregnancy hormone known as HCG (Human Chorionic Gonadotropin hormone. This hormone is found in the first morning urine of a pregnant female and therefore this tool is used to confirm your pregnancy. However, it is just a recommendation and not a rule. You may also use this prega news kit during the day time or at any point of time as per your convenience, with a fresh urine. Any urine that gets stored in your urinary bladder for more than 4-5 hours gets high on HCG hormone present in the urine. For this, drinking of water can also be helpful.

Feeling unsatisfied After first test

After making a first attempt for the test, if you still feel unsatisfied, then you may anytime repeat the test for sure without any second thought of safety concerns. For your information, there are no side effects of using a prega news kit. You can repeat your pregnancy test after 1 week or so.

How Accurate Test Results it Gives?

The test results are about 97-99% accurate. However, these inaccuracies may vary from brand to brand or depending on its handling. Several clinics and hospitals also use these kits for testing. They either detect and test from your urine sample or from your blood test sample. The presence of HCG hormone in your urine or in your blood is to be tested for the confirmation.

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

The world has changed, the lifestyles have changed, the living patterns and habits have changed a lot today. And with these changing lifestyles, we attract an unhealthy life pattern to win the globalization race. However, these habits are creating an alarming call for all of us not only for our healthy life but also for our pockets. How can you afford medical care?

Today, as the demands of good healthcare solutions are increasing, we also face an increase in the medical costs, which is alarming. The list of medical expenses is unending, starting from the treatment charges, the consultation fees, medicines, injections or syringes, the medical tests like x-rays, ECG, blood tests, ultrasound, and many more. The prices of all these expenses vary from hospital-to-hospital and from place-to-place. However, the fluctuation of prices is a major concern for the society.

Going to the hospital or taking medications is a need for many people and not a wish. But still, these pricey medical expenses mostly pressurize us to escape from going for a treatment. Its now becoming a scary, daunting and a confusing task. There are several examples and stories of patients who suffer from some severe medical illness but sorrowfully get trapped under the umbrella of these expensive medical treatments and are unable to pay. There is really a need for affordable treatment solutions for all, within our reach. We need to find out some solutions to escape from this burden of medical expenses that are discouraging and complicated.

Affordable and Reliable Medical Care Solutions:

Paying your bills: You can, of course, choose to pay your medical expenses either yourself or choose an affordable medical insurance. In this alarming scenario today, it is always better to have a backup plan and plan your health wisely by spending small amounts regularly in refilling your medical insurance plans and reduce your burden during emergencies.

Registering in hospital: Several hospitals offer annual or similar registration packages for its regular visitors. Registering yourself with these subscriptions for your annual or routine check-ups and avail the opportunity to grab their discounted pricing options.

Adopt preventive measures: It is important to plan your health and go for routine health check-ups regularly. You need to ensure that you shrink the frequency of your visits to any hospital as they may increase your expense. Therefore, adopting preventive measures in advance are always a preferred option.

Embrace online platforms: Telemedicine and online consultation services are few platforms where you can get answers to all your major health care needs even from a distance. These services assist you in minimizing your overall medical expenses and time.

Keep away from self-medication: Self-medication here refers to purchasing and consuming of any drugs without a doctor prescription or advice, without knowing about its dosage guidelines, side-effects, etc. However, this is becoming a serious problem today and in most of the cases even attract a higher cost of their recovery treatments.

Postponing your treatment or escaping from the medical expenses is not the solution to your health requirements. The consequences of such ignorance may even get worse with the time. We never know how serious the illness is unless and until we consult a doctor. Your health should be your priority, therefore never delay your medical consultations. Instead, opt wisely and reduce your expenses!