I'm honored and grateful to have had the chance to present a Ted Talk in Sedona last weekend.

The full video will be available in the next couple of months but I wanted to share the beginning of a very emotional "talk" I gave last Saturday. I'm beyond grateful for my family and friends who have supported me through some of the darkest times in my life.

​Here I am speaking on the TEDx Sedona stage about narcissistic/emotional/verbal abuse I endured from 2014-2017 and the tools I used to help rebuild my life and heal deep wounds that kept me locked in the cycle of abuse. Hopefully, the video will be uploaded to TED within two months! Super grateful for the opportunity to tell my story in hopes it will help others know they aren’t alone. We have a silent epidemic on our hands.