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23 November Friday

8 SUPER FOODS TO STRENGTHEN YOUR IMMUNE SYSTEM IN WINTER

With temperatures dropping, the prevalence of viral infections such as the flu and the common cold is increasing. And it is mostly people with a weak immune system that are affected by these diseases. Therefore, strengthening the immune system is especially important in winter. Because it is possible to increase the body resistance by supporting the immune system and to cope with these diseases. For example, vitamin C is one of the most important vitamins to improve the health of the immune system. Vitamins A and D, magnesium and zinc also increase body resistance. The most effective way to get all these useful substances is through your diet. So what should you eat to get useful vitamins that can strengthen your immune system? Here are 8 super foods you should consume in winter!

1. Garlic

In winter months, garlic is one of the most essential foods for strengthening your immune system. Garlic is known to fight toxins due to its healthy content and have preventive effects against many diseases such as cancer and cardiovascular diseases. The so-called “allicin”, a substance in the garlic, has antibacterial and antiviral effects, and it has a protective effect against diseases such as cold and flu.

2. Pomegranate

Pomegranate, known as a rich source of antioxidants, is a must for a strong immune system. You can add it to your salad or yogurt or enjoy it as a snack to take advantage of its benefits.

3. Yogurt

Recent research has shown that a healthy intestinal flora strongly supports the health of the immune system. And probiotics known as friendly bacteria maintain the intestinal flora. The most important sources of probiotic are yogurt and kefir. Support your immune system health easily by eating a bowl of yogurt a day.

4. Turmeric

Turmeric, which is known to have numerous health benefits, has a role in the prevention of cardiovascular diseases, lowering cholesterol and has anti-inflammatory properties. It is also known to support the immune system health. You can add this healthy spice to your meals or consume it in the form of tea.

5. Kale

One of the most famous flavors of the Black Sea cuisine, kale contains vitamins A, K and C, as well as calcium and magnesium. It also has a very strong antioxidant and quercetin content. All this makes kale indispensable for our immune system health. Therefore, consuming kale 1 or 2 times a week during the winter months means supporting the immune system.

6. Fish

The most important source of omega-3 fatty acids which are very important for our health is fish. Omega-3 helps remove disease-causing compounds from the body. Therefore, the health of the immune system can be supported by consuming fish 2-3 times a week in winter.

7. Orange

Orange, a source of vitamin C, has a protective effect against diseases such as cold and flu. Besides being a source of vitamins, it is a source of fiber. Just try to avoid eating too many.

8. Egg

Proteins are rather important for the health of the immune system. And eggs are one of the best quality protein sources. Eggs are also rich in vitamins A and B, iron, zinc, and folic acid besides protein. If you do not have any allergies or any health problems, you can support your immune system by eating 1 egg a day.