The amount of energy that food and drink contains is measured in both kilojoules (kJ) and kilocalories (kcal) and is commonly referred to as calories.

Children aged 7-10 years old need lots of energy and nutrients because they’re still growing. The amount of energy that food and drink contains is measured in both kilojoules (kJ) and kilocalories (kcal) and is commonly referred to as calories.

A report from 2011 estimated that the average energy requirements for children aged 7-10 years old a day are:

However, these figures are only a guide. Children may need more or less than these estimates depending on a number of factors, including how physically active they are. Read tips for getting active with your kids.

While the amount of energy your child needs is important, they should also eat a healthy balanced diet.