Life changing fitness

Skills7x1 3-Pos. Pausing Snatch Pull - climbing.Pause for 2 seconds at each position, checking to to ensure proper positioning.Position 1: At Knees - looking for vertical shins and chest as high as possible.Position 2: Mid Thigh - chest over the bar, bar close to thighs, weight in mid-foot.Position 3: Pockets - should mimic the bottom of the dip on a push press. Vertical torso, bar at hips, weight in mid-foot.