TAI CHI CHUANHere are videos of Wu Style Tai Chi Chuan Long Form (108 Form) that are similar to our form.

1. The head should be upright so the shen can reach the headtop.2. Sink the chest and pluck up the back.3. Relax the waist.4. Differentiate insubstantial and substantial.5. Sink the shoulders and elbows.6. Use mind and not force.7. Upper and lower mutually follow.8. Inside and outside coordinate.9. It is mutually joined and unbroken.10. Seek stillness in movement. - "Yangs Ten Important Points" by Yang Cheng-fu from The Essence of Tai Chi Chuan IRI Press