Weight loss

For many of us, extra pounds are not only an esthetical problem, but also a serious health issue. Obesity, defined as the body weight-growth with approximately 15-20% more than the ideal weight, has met one of the most significant evolutions, comparable to the one of modern human civilization.The root causes of weight-gain and obesity are: unbalanced diet, rich in carbohydrates (sweets and fats); the sudden ending of an intensive physical effort; hormonal disorders; genetic elements; metabolism and nutrition disorders. In this case, there are some recommendations that we can offer you. Keep in mind that a healthy diet, physical effort, ambition and a positive mind-set are key elements in the diet that you will want to follow.

A very long time ago, the Father of medicine Hippocrates, was pointing out for the first time the importance of maintaining human health. He used to say "You are your first doctor! You are what you eat!". Therefore, treat your food as it is your medication and your medication as it is your food!

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