In a 2010 study of 82 college students, researchers found that those who took part in three one-hour mindfulness meditation sessions had greater improvements in mood compared to those who were assigned to a sham meditation training or a control group. Mindfulness meditation was also found to be more effective in reducing fatigue and heart rate.

Reading and educating yourself should not take the place of Psychologist-prescribed treatment for a mood disorder. If you're looking to lift your mood, psychological therapy may act as natural mood enhancer

In the Moment, Now, Flow, Zone, Element, Tribe

What do these words and phrases have in common? Although each is unique, together, they point in a direction that makes it easier for us to feel happy, fulfilled, joyous and to acheive at a personal best level.

Focus - on the right thing at the right time. This is essential to successful performance. Improved self-awareness, sharpening your personal decision-making style and enhancing your interpersonal patterns, will give you greater potential control over how, when and in what ways you express your talents.

The purpose of this 18-session protocol is to target your performance strengths and weaknesses. This will be the first step in improving your ability to perform effectively under pressure. "The first mistakes we make under pressure situations, is decision-making" Peter Kostis, CBS golf commentator. We can assess your focus & action orientation, your willingness to take risks and push limits, your drive to influence others, as well as your Interpersonal & Leadership Style and then strategize how to integrate them into your real life situations!

Keep in mind that any performace enhancement program requires commitment, dedication, and time. Meaningful changes do not happen overnight. World-Class performers focus their energies on improving performance by eliminating mistakes in high pressure situations. We'll give you the information you need to take your performance to the next level.

* As Licensed Psychologists & Coaches, we provide a full set of services that can be customized for your needs: Counseling and Hypnotherapy for those with emotional, physical and interpersonal concerns, Life Coaching and Executive Leadership Coaching for personal and professional development, and Management Consultations and Anton's Employee Assistance Program for organizations.