Thanks for choosing HCG Plus, and our Real HCG product. These recipes are simply to give you some ideas for foods you can eat during Phase 2 of the HCG diet program. This is by no means a comprehensive or fully inclusive list. We're always here at sales@bottled-hcg-diet.com if you have any questions about the program. You can use almost any fruit, vegetable, low fat beef, chicken or fish with the program, so long as they are low in carbs and fat (almost all of these are, but with beef ensure it is 97% fat free or higher and organic).

Directions In small saucepan lightly sauté chicken in lemon juice until lightly brown, add ¼ cup water and spices. Stir well and simmer over low heat until liquid reduces to form a sauce and chicken is cooked well. Add water as needed to create the consistency you want. Chill, add chopped apple and celery or omit the celery and serve over a green salad. Makes 1 serving (1 protein, 1 vegetable, 1 fruit)

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1 x 500g fillet of sea bass or red snapper
2 tbs. Mixed dried herbs
2 tbs. Cajun spice
½ tsp. salt
A few handfuls of plain flour
1 litre of vegetable oil for deep frying
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200g of mayonnaise
2 tsps of capers, drained, roughly chopped
2 Anchovies, finely chopped
1 gherkin, roughly chopped
½ a bunch of flat leaf parsley, finely chopped
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1 x white farmhouse loaf
unsalted butter, softened
Handful of watercress
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1. Cut the fish into 4 pieces, (approx. 2cm) with the grain of the flesh. Place the fish into a tray and sprinkle over the spice mix making sure it is all really well coated.
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