Life is delicious

Tag Archives: happy

I recently celebrated my 40th birthday at one of my favorite places- Catalina Island. It was absolutely perfect. It was during this trip, and a lively conversation, that an important point was made about each of us (that means you too). What works for your neighbor, or best friend, or the crazed fitness super star … Continue reading →

There are plenty of articles and resources on what needs to happen in order to be happy & healthy. The hard part is figuring out what works for you (not everything works for everyone) and then sticking to the process. Yes, it is a process to be happy & healthy. Just like it is a … Continue reading →

Many of us file the term FAILURE into a state of feeling. I have heard too many people say, “I am a failure”, or “I seem to fail at everything”, or “I am such a failure, I can’t do anything right”, and the sad truth is, they are right. At that moment, their entire being … Continue reading →

I would love to tell you that I don’t struggle with stress. That my eating healthy, being active and mindfulness practices allow me to live a stress free life. Unfortunately this is not the case. I too struggle with stress. My healthy practices however, allow me to cope, heal and not allow the stress to … Continue reading →

There is something powerful in emotions. In our thinking. If we think we can accomplish something, we will. If we think we can’t- we won’t. In order to really unleash your power, and become successful in all aspects of your life- you have to become a powerfully positive person (we can call it the PPP … Continue reading →

We make a lot of choices or decisions throughout the day. What to wear, what to eat, what to drink, what to spend our money on, how to respond to so-and-so….the list is ENDLESS. There are but a few things we won’t regret choosing. Everything else…well the results may vary. Here are a few things … Continue reading →

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