I tried start a VM with parse server to do migration of my current app that is using nodechef, to bitnami. But when i started parse dashbord, it didn't showed me options like settings or analytics. I need settings menu to do migration of data.

So can you help me understand why my parse dashbord don't show these options ?

I'm glad you finally were able to migrate your data. Could you describe how did you manage to do it? That way, other uses could take advance of the steps if they have the same issue and find this ticket.

I don't fully understand your question about backups. If you are referring to the Nodechef backups, you may find a way to download them from the dashboard.