Speaking with Billboard about the track, the Voice alum explains that it’s a letter she wrote to herself.

“I do keep journaling, no matter how bad it gets, or whatever state of mind I’m in,” she says. “Journaling has always been something that’s helped me get out of it. So that’s where all my lyrics come from. ‘What are you going through?’ It’s such a freeing kind of experience that’s way more therapeutic if it’s just you, your life.”

Jacquie continues, “I was just trying to, I guess, shake myself and be like, ‘Jacquie, what the f*** are you doing?’ I was partying a lot and trying to distract myself… That was the moment I realized that you can’t rely on anyone else to be a rock for you.”

“You need to be that person for yourself. Life’s gonna throw so much shit at you. That’s unavoidable, but you’ve gotta hang in there.”