What is Testosterone, the benefits and how increase the level of it

Athletes or people who exercise often have better testosterone levels than other people. People with obesity tend to have very low testosterone levels, but this is because of body formation, which contains large fat deposits and also has a sedentary lifestyle. To know what testosterone is first you must know the effects that this element produces in the body of man and the benefits it gives in health.

Testosterone plays a balding role in tissues and in the production of sexual characteristics and also in the growth of body hair, in general health such as muscle mass and also bone structure. With a high level of testosterone you can avoid a number of diseases such as cardiovascular, because when the rates are high and helps avoid cholesterol and muscle mass helps to burn fat more easily.

How increase testosterone

For some men to have high testosterone levels they should exercise every day, and have an active life. From the 30 years is when testosterone levels begin to decrease and the man begins to have some health problems, somewhat mild, but over time can become serious, especially when you reach adulthood, And is accompanied by other health problems.

Zinc is one of the most important elements and plays a prominent role in increasing testosterone, for this reason that many people usually include in their daily diet this element, in their diet. Often zinc is present in oysters, seafood, and in many vegetables and especially grains and cereals. A diet rich in fish and oysters will increase the rates of testosterone and improve man’s health.

Men often seek to increase testosterone, but in addition to having a diet rich in zinc, and other minerals, many men also resort to other methods such as the use of supplements that help increase testosterone. But before you should consult a doctor what is the best way to increase testosterone in the body and in this way improve health.

When testosterone increases in the body it also increases muscle mass. Testosterone is highly anabolic and in this way man increases muscle mass. With anabolic steroids helps to increase testosterone however can bring consequences or side effects very negative for human health.

Increasing testosterone naturally is possible, but it may take a few longer than if the person uses other synthetic techniques or methods, such as supplement use, or anabolic. Doing high impact exercise and strength regularly can increase testosterone and also prevent obesity. Always consult a physician before starting to consume products or anabolics.