My 2019 Journal To Health & Fitness

So 2018 I was to repair 'damage' ... I didn't do too well. I dipped in and out but I know from clothes and photos I have lost weight however I am far from happy with this.

I didn't dedicate at all!

Soooooo here we go again!

This week I was meant to be back at the gym as I've had some time off however my gym wife is quite busy at the moment as her horse is poorly so she goes to see him at stupid o'clock to give him his first meds so if we did the 6am class she'd be getting up at 4.30am so instead she goes to sort poor Wonky and gets to me about 6.30am for a run along the promenade. I'm ok with that ... Firstly I wouldn't have it any other way than to support my fav gym buddy, wouldn't want to start back without her and then above all it's good to be getting up again for the routine and doing something, lets face it running is a good fat burn!

So we have been out twice this week; Monday and Tuesday. Wednesday she rocked up but I just wasn't feeling great so we sat and drank coffee but that is ok too. Today was rest day as I needed a lie in with no school run before getting back to work Saturday. Tomorrow I have a team meeting but we have time to get the trainers back outside so we will be doing a run tomorrow.

I've eaten 'ok' but have also been dipping into the Christmas goodies. I'm also 'ok' with that.

I want to start getting into a routine of doing a mini session when I am at work. Anything as long as it is something.

So here goes ... I won't be using scales to measure my progress.

Jan 16th '19, 12:37 PM

Wobbles

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Join Date: May 2013

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I haven't been back to a class yet as my friend still can't make it but we've done a couple of runs. I plan to go Monday morning as my fav coach is taking the session but beforehand I'm in work from tomorrow until Saturday morning.

Plan on doing some ab and body weight work before bed and in mornings at work.

Food ok. I need to cut down my carbs for a while so that's my goal for next week ... meal plan to reduce them!