5 Health Benefits of Apples

An Apple is. An apple a day keeps you away from doctor. Apples are some of delicious fruits on the planet. My favorite thing about fall in Vermont are rambling through a nearby orchard, juicy apples, picking crisp and crunching into one, fresh off the tree. Apples are extremely rich in important flavonoids, vitamin E, vitamin C, antioxidants and dietary fiber. Vitamin C and E are powerful antioxidants, help to build a strong immune system, fight chronic diseases and slow aging. Apple juice is my favorite juice .It so yummy and good for healthy. Use to 5 health benefits of apples.

Dental Care

Apples have numerous benefits for dental care. Eating apples stimulates the secretion of saliva, which is an alkaline compound, which helps to stop the bacteria from grow in your mouth .Eating Apples helps in cleaning teeth and gums. Apples contain fiber. Its fiber cleanses the teeth and anti-bacterial properties of apples keep germs and viruses away from infecting the body.

Heart Disease:

Apple has many medicinal properties. One of them is keeping lower level of cholesterol. These properties of apple make a strong worrier against heart disease. There is a popular phrase which we always listen “an apple a day keeping the doctor away”. The fact behind this phrase is, when you eat an apple daily, your heart gets healthy (due to its defensive mechanism against cardiovascular disease). The antioxidant activity in apples reduces the oxidation of fats. Also, in apple’s skin there is a very important and powerful flavonoid called quercetin, which reduce inflammation in our blood vessels by reducing the amount of C-reactive protein (CRP).

Alzheimer’s disease:

Eating apples also has strong impact on neurological department. Apple contains a very powerful antioxidant known as quercetin that helps to protect brain cell. It’s scientifically tested in rat and might be in human. Apples also increase the amount of acetylcholine in the brain, which help in concentration, problem-solving, and memory