10 New Pelvic Floor Exercises for Better Sex

As a Cosmo reader, you probably already know the benefits of pelvic floor exercises—not only do they tone your core and improve overall health, but they also make sex feel even more bliss-tastic. Once you've already nailed the basic kegel, take your skills to pro level with our master-class workout. Breathe deeply while doing the following moves, and draw your awareness to your V-zone.

The Squeeze

The Squeeze

Lie on your back, arms by your sides, knees bent. Place a small exercise ball or rolled-up towel between your knees. Squeeze the ball and your glutes as you lift your hips up to the ceiling into bridge position. Hold for six seconds, then slowly lower. Repeat 10 times.