Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU. Recorded on the 9th August 2012. If you enjoy the podcast […]

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU. Recorded on the 26th July 2012. If you enjoy the podcast and […]

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU. Recorded on the 31st May 2012. If you enjoy the podcast and […]

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU. Recorded on the 10th May 2012. If you enjoy the podcast and […]

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU. Recorded on the 19th April 2012. If you enjoy the podcast and […]

Have a listen to my Podcast to hear me chatting away with Chris Ilsley on 6PR and answering people’s call-in questions, in my regular radio segment on: Fitness, Nutrition and Health/Injury Management. Plus Exercise Physiology and it’s benefits for people just like YOU. Recorded on the: 15th March 2012. If you enjoy the podcast and […]

Give a man a fish, and he will eat for a day… TEACH a man how to fish, and he will eat for a LIFETIME! What a simple but apt quote. I love it, because it sums up how I’d love people to look at their lives in all aspects. Applying learnt knowledge, with making […]

Eat Seasonally: Have you heard of the 100 mile diet? It is where you only eat what grows in your present time of year within 100 miles from you. It takes transport out of the equation. Therefore the food is right for you to eat, based on the weather. You can’t grow lettuce or bananas […]

I joined a gym back at a previous work place and was lucky enough to be paired with Jodie for some training sessions upon signing up, 4 years later Jodes is still training me and I have never looked back! Over the years I have gained invaluable knowledge about nutrition and exercise, and also about […]

Finding normal aerobics classes a little boring and repetitive lately? Or doing the same-same stuff in outdoor boot camps, that you might also find uncomfortable in certain weather conditions? Well training in a group fitness class scenario doesn’t always have to be this way! Join Perth’s only unique and expertly run fitness classes – FFF […]