There is no shortage of fitness blogs on the web. Nowadays there is so much “noise” that it’s hard to tell the real experts from the posers. Here’s a list of my personal favorites to help you improve your health, fitness and general well-being.

GET RIPPED AS F*CK: ATHLEAN-X

ATHLEAN-X’s Jeff Cavaliere is ripped…like really ripped. Jeff, a former Head Physical Therapist and Asst. Strength Coach for the New York Mets, started ATHLEAN-X to “put the science back in strength,” and it’s not hard to see that he knows what he’s talking about. With several videos per week and a giant backlog of amazing training tips, ATHLEAN-X will have you doing the little things you need to achieve major gains. Check out Jeff’s YouTube channel and put the science back in your strength.

TRAIN LIKE ROCKY IV: ROSS TRAINING

Ross Enamait is the resident MacGuyver of the fitness world. A former boxer, Ross has evolved into a successful boxing trainer and the go-to expert on how to get in a killer workout just about anywhere. With winter here, Ross Training is the go-to resource to make sure you’re staying on your fitness game when the weather gets nasty. Check out Ross’ website to see his brilliance for yourself.

ARE YOU NOT ENTERTAINED?: SPOT ME BRO

From the downright hilarious to informative gym gems, Spot Me Bro is a must-read for anyone living the #fitlife. Don’t belive me? You don’t get over 1 million monthly readers by publishing sh!t articles. Check out www.SpotMeBro.com and see for yourself – you’ll thank (or possibly curse) me an hour from now when you realize you’ve just spent 60 minutes of company time clicking around the site.

LIFT HEAVY WEIGHT LIKE A BOSS: TONY GENTILCORE

Simply put, Tony is THE MAN. His blog is one of the best reads on the internet, not just for lifting heavy sh*t. Tony’s written ~2,000 articles on his website and for some of the biggest sites in fitness (STACK, Men’s Health, T-Nation, etc.). He’s written about pretty much everything, but his bread and butter is moving weight and doing so safely. Do yourself a favor and check out Tony’s website, it might just save your ass (literally).

MASTER YOUR NUTRITION: BORN FITNESS

Is your favorite blogger endorsed by Arnold Schwarzenegger? Adam Bornstein’s is. Adam’s a best-selling author, former fitness editor at Men’s Health and former editorial director at Livestrong.com. His blog covers everything from killer workouts to motivation, but it’s his in-depth dives into nutrition and supplements that knock the cover off the ball. Check out Born Fitness and maximize the impact of your training regimen.

STAY ON YOUR GAME: ROMAN FITNESS SYSTEMS

Born from John Romaniello’s NYC personal training business, Roman Fitness Systems (RFS) has evolved into one of the most comprehensive fitness and lifestyle destinations on the web. RFS is a top-tier resource for training tips, workouts, nutrition, and general badassery, but it’s John’s no-holds-barred advice on how to become the best version of yourself that take it over the top. Step your game up, check out Roman Fitness Systems.

THE HUB FOR GYM JUNKIES: BREAKING MUSCLE

Regardless of what your gym goals are, it’s safe to say Breaking Muscle has something for you. Whether you’re looking to add mass, build strength, improve cardiovascular performance, or find the next big thing in fitness gear, Breaking Muscle has you covered. Check out Breaking Muscle and take your training to the next level.

About Jay Cellura

Jay Cellura is the Founder & CEO of AMMO Athletic, makers of the ultimate athletic apparel. He is a graduate of Case Western Reserve University (B.S. Finance) where he set the school’s single game records for pass receptions (15, twice) and touchdown receptions (2). Jay was previously an investor in the private equity world who left to pursue his passion for fitness and developing products that help others achieve their fit goals. Follow Jay on Instagram.