Preheat oven to 425 degrees. Place breading in a plastic bag and shake a few pieces of chicken in the breading.
Arrange chicken pieces so that they are not touching in a baking pan sprayed with Pam.(I line the pan with foil for easier clean up) At this point I use my Misto sprayer that is filled with olive oil and I spray the breaded chicken lightly before baking. Bake boneless breast for 15-20 minutes and chicken parts for 45-60 minutes.

If the breast are thick it may take 25-30 minutes to bake. It comes out looking like beautiful fried chicken.

Yield: 6 servings One Serving: 1/6 recipe

Nutritional Information

170 calories, 28.6 g protein, 4.1 g carbs, 3.3 g fat, 0.2 g fiber

Old WWP 4 / New WWPP 4

Homemade Cornflake Breading

The cornflake crumbs give a golden brown color without the addition of fat. Make this large quantity to have on hand.