WOD 013117

15m - Dynamics10m - Kipping DrillsAccessory - 10 Rounds of 30s on/30s off:● Hollow Hold (modify to a plank hold if an athlete simply cannot achieve a hollow positionthat you are okay with!MetCon - 12m partner amrap:10 Burpees10 TTB*Athletes will do burpees over their partner who will be holding a plank. The only rest during theworkout will be while your partner does their TTB.