Gracie Jiu Jitsu is one of best martial arts for grappling or ground fighting. By using Gracie Jiu Jitsuone can crush his opponent, who is of twice his size and weight, with minimal effort. Gracie Jiu Jitsu is all about strategies, choking, throwing, joint locks, pinning and strangling. With the joint lock technique, opponent can be made immobile and defeated without much effort. For effective results, one should undergo training from an expert who has enormous knowledge and real life experience.

Mr. Christopher Mark Heben is one such expert trainer with over 15 years of experience and 200+ combat missions. He has served as private military contractor and US navy seal. His trainings include fitness and nutrition along with Jiu Jitsu techniques to ensure effective results. With his vast experience in combat mission skills, he provides full circle of training on Gracie Jiu Jitsu.

About Scranton Self Defense Seminar
The Scranton self defense seminar is planned to develop confidence and skills in those who are ready to learn Gracie Jiu Jitsu. There will be two seminars on 19th July i.e. one in the morning at 10 and the other at 2 pm. Entry fee for each seminar will be $60. For registration and signup, contact Scranton MMA.