Increase blood flow through the body by moving and breathing. Open seized up hips and hip flexors, create space in the compacted discs between our vertebra, counteract strained necks and shrugged shoulders and improve brain ...

In part two of the Open Up and Balance series with Jesse Enright, Jesse focuses on the deep flexion and external rotation opening necessary to experience the full expression of the popular arm balance, eka pada bakasana, or ...

In the magical Greek island of Patmos the inhabitants have lived, danced and laughed for thousands of years. But, with the arrival of a straight-laced, high-tech archaeologist, everything could forever change.

Little does NYC cab driver Thom Colvin know that when an attractive lady hops into his cab and says take me to California, that their journey winding across America will become the adventure, and misadventure, of their lifetimes.

A successful young businessman, Basson, has to get to Cape Town in five days for his father's funeral. A series of events causes him to meet wonderful characters who allow for hilarious moments and life-changing experiences. ...

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Every Thursday, tune in to a series of courses from our top teachers to take your practice to the next level. Geek out on alignment; dive deeper into philosophy; move into the more subtle realms of yoga practice.

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Increase blood flow through the body by moving and breathing. Open seized up hips and hip flexors, create space in the compacted discs between our vertebra, counteract strained necks and shrugged shoulders and improve brain ...

Pratima Raichur, founder of the Ayurvedic Skin Care Clinic in Mahattan, New York and author of Absolute Beauty, suggests nurturing contentment, peace of mind, balance and harmony within to invoke more absolute beauty into your ...

Ayurveda has been used in India for thousands of years to bring the body into a healthy and vitalized state of balance. Ayurvedic and medical doctor Nita Desai discusses the unique principles of yoga's ancient sister science.

This practice from Kate Kendall ties everything together from her previous Flow Barre classes to give your whole body some love. No savasana is included, feel free to add it. This video is part of our Yoga Sculpt ...