My order arrived today!

I purchased two rich chocolates, two strawberries, one vanilla, one snickerdoodle, and one cookies & cream. I've heard that cookies & cream and rich chocolate are the best flavors, so I'm looking forward to trying them the most.

Each shake hits right around my ideal calorie intake per day, but they are about 10g below both my ideal protein and fat amounts. I am not sure if I should add half a scope of unflavored protein or not?

Snickerdoodle and chocolate peanut butter are my favs so far. Chocolate fudge and Chocolate mint are meeeh. Not terrible but not amazing. I use about 3 1/2 ounces of heavy cream with 1 tbs of MCT oil with 50 gs of powder. Nets me between 430-480 calories per shake. I find that I can't just do shakes starting off so I've been having 4 strips of bacon and about 2 ounces of cheese with 2 shakes a day.

I completed my first day of three KetoChow meals. The first two were rather salty, and I questioned whether I could do this for another 99 days. But then when I got to my final shake, I decided to add a bit more water. Bam! It tasted like melted ice cream (I had the Cookies & Cream). If the other flavors are just as good (or better) than this one then I think I can make it 99 more days.

Did you mix them up the night before so they had plenty of fridge time? That makes a difference. I also add a bit more water - each bag I use I fill 4 repurposed kombucha bottles, that is 2 days' worth for me. It hits just the right note on my tongue.

Keto Chow is complete nutrition for Nutritional Ketosis. It's a drink mix that quickly and easily makes a complete keto meal. It's not meant to replace your bacon and steak. Rather, it's targeted to replace the mundane meals; running to a meeting, breakfast in the car, stuck in class, etc... By design, a serving of Keto Chow provides 1/3 of your daily needs of electrolytes, vitamins, protein and more. The aim is that you could replace all your meals without ill effect if you are so inclined, but most users replace 1-2 meals a day and have a fantastic keto meal with family or friends for the 3rd. It's also quite tasty with a range of great flavors. You combine the powdered mix with your own personal amount of heavy cream (and water) to get the calories you want, anywhere from 800 calories a day, up to 2200 calories. Many liken the taste and texture to melted ice cream or a milkshake. The full-flavored mixture of Keto Chow does contain whey protein and artificial sweeteners; if those are a concern for you there's also a "Base Powder" option that has the electrolytes and vitamins but not the flavor/protein/sweetener. You can mix our base powder with a protein powder and sweetener of your choice. Want easy, complete nutrition give Keto Chow a try!