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This is a big question… and many of us would like to say yes, however, if we really stop to think about it, too often something will stop us and we will politely decline, does this sound familiar? What happens when you politely decline? Even writing about it now, I…

What is childhood trauma? Childhood trauma can take many forms; whether it be a significant loss, neglect of some kind, bullying, violence, witnessing violence, mental, emotional or physical abuse of any kind, or witnessing abuse of some kind, the sad thing is, this list is by no means exhaustive. Now…

I live in Norfolk and Friday was the very first #NorfolkDay and we celebrated it all over the county and what really came through was just how much people love Norfolk. I absolutely love Norfolk, I have travelled the world, yet I love living in here, there is no better…

When you are self-employed or in a high pressured job, you often get the uneasy feeling that ‘I should be working’, I know this, because I work on it lots with my clients in the search for a better #LIFEworkbalance, but not only that, I too had to work hard…

I have been thinking about writing this for a while, but it is a tough subject and up until now I wasn’t quite ready. Grief comes in many forms and it hits people in all different ways. I know a lot about this subject; unfortunately I have experienced a lot of…

Some of you may already know, but life was pretty tough for me growing up, my childhood was not very nice and when I was 16 years old, through no fault of my own, I found myself homeless. I just couldn’t believe it, it knocked me, but I had to…

I have been meaning to write a blog about this for a while, but the timing hasn’t felt right before… I am sharing this, because I feel that many people may feel this way, but it isn’t always OK to voice it. Something I pride myself in, is being real,…

A lot of the time I hear people say, ‘I can’t do that because …’ and here you can insert any of the many reasons it could go wrong. This is something which also comes up a lot when I am working with my clients. If we are honest with…

I don’t know about you, but sometimes I bumble through life thinking that I am in my own little bubble and no one really notices? Maybe this is because I don’t have close family, so I don’t get the regular recognition or encouragement I hear other people get from their…

I was recently working with a client, when they said that since working with me, they had saved at least £20k in their business. Sounds extreme, but it is true. How did this happen? I am not magic by any means and I cannot promise to save you £20k in…