Yogi Tea comprises a specific combination of spices, milk and black tea. Health-promoting, delicious, soothing and a great coffee substitute. Yogi Tea is easy to make from scratch. You can make a big pot full (without the milk), store it in the refrigerator. To make a cup of tea, just fill your cup tree-fourths with tea, add milk and pop in the microwave for a few minutes (or heat in a saucepan).

In the science of yogic food preparation, the spices are said to have the following properties: Black pepper: blood purifier; Cardamom: digestive aid; Cloves: nervous system and generate heat in the body; Cinnamon: bones; Ginger root: for colds, flue, physical weakness, digestion, increased potency. The milk helps in the easy assimilation of the spices and coats the stomach lining to avoid irritation there. A pinch of black tea gives just a touch of “pick up”.