How to Recharge your Body & Battery?

I am always looking for a “short cut” on how to HELP people understand the workings of their body in the easiest form I can find. I hope this metapHor will give you greater insight on how to recharge your body naturally!

What happens to a car when the battery is dying or losing it charge?

the lights get dim

the car slowly loses power

the caution lights come on

no performance

The battery needs to be recharged with “electrons” or the car will eventually die!