Our Programs

Personal Training

While our CrossFit Classes are designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Private coaching can be tailored to help improve Olympic Lifting, Gymnastics, Endurance, Weight Loss/Gain or a combination of all.

All of our trainers offer one on one sessions and can be contacted through the email listed on their bios. We all find benefit from some extra attention or if you would like to focus on specific movements these sessions will allow the time and attention necessary for quicker improvements.