Nuts are known to be healthy and low calorie snack. Eat almonds every day can make you a long life. In addition, the nutrients in almonds also can prevent heart disease and reduce cholesterol in the blood vessels

Not only that, it turns out that eating almonds are also beneficial to get rid of belly fat makes you look bloated. Choosing almonds as a simple snack can help increase the body's metabolic system because of nutrition in it. The researchers also found that eating nuts are high in protein can help to suppress your appetite. This combination is able to get rid of fat deposits in the abdomen known as the muffin top.

According to Dr Claire Berryman, research leader of the Pennsylvania State University, there are 160 calories in 1 ounce of almonds. Almonds also contain manganese which helps strengthen bones and regulate blood sugar. While the content of magnesium in it is important for the health of organs, muscles, and nerve function. Handful of almonds high in unsaturated fatty acids and vitamin E, which protects the body from the damage of UV rays.