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Brian Tabor

Health and Fitness Expert

Brian Tabor, CEO of Strong Made Simple, is a personal trainer, author, speaker, ACE Certified Health Coach and National Champion Strongman competitor. Having earned his M.S. in Exercise Physiology from San Diego State University, he creates easy to follow fitness solutions empowering people and their communities to be stronger.

Too much time spent sitting can wreak havoc on your body. Stretches can be helpful, but exercises that strengthen the muscles weakened by chronic sitting will do more to create a lasting improvement in your posture. These isometric exercises can help you strengthen the muscles of the backside and core so that your posture improves at both the hips and shoulders.

If achieving and maintaining a healthy weight is your goal, incorporate these five behavior changes into your routine. These simple changes can help you improve your nutrition without the stress of math or constant deprivation.

You may think strongman exercises are just about extreme heavy lifting, but movements such as deadlifting various objects and carrying them over a distance, pushing and pulling various items, and pressing things overhead. These activities can be both fun and effective for the average fitness client as well. Learn how you can modify these movements and add a strongman twist to your clients’ exercise programs to keep them engaged and getting stronger.