Pot belly or abdominal obesity means- your belt is no longer around your waist line. You can’t tuck in your shirt or blouse. Pot belly is known as truncal obesity – is an excessive fat around the stomach. There are 2 types of fat in regards to the abdomen; subcutaneous fat and visceral fat. •

BEANS In Nigeria, Beans is one of our favourite meals. It is loved by weight loss experts because of its high protein content. This is the calorie content of Naija beans made with the following ingredients: 1/5 teaspoon of curry powder: 1 calorie 1 tbsp Salt: 0 calories 1 tbsp Palm Oil: 120 calories 1/4