Tag: codependency

Happy New Year, one and all. I hope you are doing well so far as we approach the half-way mark of January. Did you make any resolutions/promises to yourself? How’s it going? Were they realistic, or did you shoot for the moon? Have you kept them? If not, don’t lose heart. You might need to lower your expectations. For many of us, the word “lower” is negative, and sounds an awful lot like “loser.”

Is that how you feel? Well, I haven’t managed to keep my promises to myself, totally, yet. Sometimes I might hit one or two. But I figured out today that – yes – I was shooting for the moon, hoping to at least reach the stars.

As I’ve mentioned before, I finally came to the realization after, literally years of bitching about my alcoholic sister or father or what have you– Sob, sob. Poor me–the truth of the matter is codependency has to be all about me, or I will never change.

To my understanding, that means not only is the alcoholic sick, but my bonding/relationship/behavior toward that person also makes me ill. It also means, even when the alcoholic gets better it doesn’t necessarily mean I will too. Whether or not I change and grow is entirely a separate thing.

I have to take care of myself first, in all things. Which brings me to the title of my post: How are you taking care of yourself? I recently enrolled in a year-long (or more, depending on how much progress I’ve made) course of DBT (Dialectical Behavior Therapy).

According to Marsha Linehan “dialectical” means a synthesis or integration of opposites. The primary dialectic within DBT is between the seemingly opposite strategies of acceptance and change. For example, DBT therapists accept clients as they are while also acknowledging that they need to change in order to reach their goals.

There are many phases of DBT, which is why it is a year-long course. The core of the whole thing is mindfulness; learning to connect the extremes of emotion mind and logic mind into a center called wise mind, a mid-point which takes all those thoughts and emotions into consideration when making a decision.

There are also acronyms in DBT which help us to remember what we need to do, especially under stress. The acronym to make sure we are taking care of ourselves is PLEASE, and it stands for this:

Treat Physical Illness

Balanced Eating

Avoid Mood-Altering Drugs

Balanced Sleep

Exercise

So, risking repetition, I’ll ask one more time: How are you taking care of yourself (not anyone else)?

For any loyal readers who are still out there, I’ll be posting three days a week from now on: Sundays, Tuesdays, and Thursdays. 😀

Like this:

Acceptance is a difficult concept to deal with, even if we’re not talking about alcoholism. None of us wants to be unacceptable, or excluded from a group, whether we’re small children, adolescents, or older adults. The synonyms for acceptance are many, among them approval and recognition.

I know a young woman who is gay. She has found a woman she loves, is very happy, and engaged to be married. Most people she knows are very happy for her happiness, but not all are as accepting. Some are even judgmental, saying she and her partner would always be welcome in their home, but they would never attend her wedding. This makes no sense to me, and seems more than a little hypocritical. If you accept the fact that someone is gay, you recognize it, you approve of the lifestyle she/he has chosen.

With my sister, it’s different, but somewhat the same. She’s been sober for a while now, and attended several family gatherings as a sober alcoholic. I don’t drink often, mostly at major holidays, like Thanksgiving and Christmas. In fact, my mom laughs at me, because I will see a drink recipe shown on The Chew or something, get all excited about it, buy all the ingredients, bring them home, and then the liquor sits in our cupboards, because I’ve immediately lost interest. :P)

Back to my sister. I never used to drink around her. I thought it was a sign of solidarity if I joined her in not drinking. Recently, I’ve realized it was actually codependency, and I was not allowing her a sense of self-esteem, and achievement all her own. She’s very capable, and strong in her own right. But I’m sure she feels that exclusion, that non-acceptance among non-alcoholics, even though she’s accepted by her recovering alcoholic friends. I still laugh when I remember going with her to an open talk AA meeting at Sacred Heart in downtown Detroit. I was so nervous I wouldn’t even smoke, even though I badly wanted a cigarette. One of her friends finally leaned over to me and said, “So, do you have any vices?”

“And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation — some fact of my life — unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment.” (Alcoholics Anonymous, p. 417)

Like this:

I’m not often speechless. It’s not usually hard for me to know what to say, but writing in this blog has been so hard for me lately, and that’s not like me. It’s like I feel like I’m supposed to have the “answers,” as if 1) there are certain answers one has to follow as a member of Al-Anon and 2) I know them.

Let’s get a couple things squared away. The only “answers” I really know in Al-Anon are told to me (either through the other members, the big book of Al-Anon, my sponsor, whatever) by my higher power. And what I don’t know will be revealed in time. I trust that. I trust it as easily as I trust the sun to rise every morning and to set every night. There is a God, and it’s not me.

Which brings me to the second part of what I’ve been feeling and why it’s been so hard to write lately. Not only arethere certain answers, but I havethem. Alcoholic boyfriend/girlfriend/spouse/parent/sibling/friend? Just come to me. I’ll cure what ails you. NOT.Sonot. What I say on here, what I shareon here, on this pithy little blog, is just my own experience, strength and hope. I don’t have the answers anymore than the next guy.

What scares me is when I write posts like “Five Ways to Tell if You’re Codependent,” because it makes it sound like I’m an expert, which – we’ve just just established – I’m really not.

So if you’re here for answers, you’re in the wrong place. If you’re here because you just want to hang with another struggling, trying-to-get-her-act-together codependent, you are soin the right place. And man, can we have some fun. Because my life is anything but boring. I’m worried about two people right now, my mom (who is not an alcoholic) and my sister (who is). More on that tomorrow.

Like this:

“Standing with my arms extended and turning in a full circle gives me a visual marker of my responsibility. If it doesn’t come into my space, I leave it alone.”–Hope For Today, p. 209.

I love this quote. It reminds me of the “hula hoop” metaphor I’ve heard talked about at tables. Place a hula hoop around yourself, then drop it. Okay, so you’re standing in the center of the hula hoop. Whatever falls within the hula hoop is your business; whatever happens outside the hula hoop doesn’t concern you. LOVE that. It has helped me so much!

This past Wednesday my sister got an alcohol tether placed on her ankle. She informed us, as she got back in the car, that she has to have it read by her probation officer every week, once a week,for six months. After that, it will be once a month, for the rest of her probation.

I turned around from my position in the front seat, and said, “I hope you’ll get other drivers lined up to do that, because I’m not one of them. I won’t be bringing you to your probation officer.”

This morning at my Al-Anon meeting, I asked my friends if they thought that was selfish. They said no – it was self-caring.There’s a difference.

Like this:

When we spend our lives, or the majority of them, obsessing about another person – namely a relative or friend who is alcoholic – we lose pieces of ourselves until we no longer no who we are. We become so enmeshed with the other person we forget where they end and we begin. This is also called codependency, and it affects millions of people around the globe.

We become numb to our feelings, oblivious to our own needs, unable to name our emotions.

When I watched my sister sentenced, handcuffed, and taken away to jail on Tuesday, I didn’t cry. Nor did I cry when I spoke about it with my sponsor the next day or mechanically field call after call from “well wishers” wanting to know what had happened.

I didn’t cry when my doctor spoke softly with me about my depression, and changed my medication, told me I was severely dehydrated and needed to drink more water. I didn’t cry as he poked open my burn blister to drain it and gave me silvadene cream to treat it. I didn’t cry as I explained my worthlessness to him. He asked how long I had felt like this, how often did I see my therapist? I told him as long as I can remember, and – once a week.

That evening I went to an Al-Anon meeting. It occurred to me on the way there that I’d been taking “Fake it ’til you make it” to an extreme. I had been saying all the right things at the meetings, wanting so hard to believe them. I read the Al-Anon literature, underlined the important parts, and it got into my head . . . but hadn’t traveled to my heart.

So – at the meeting, I shared my worthlessness, and I burst into tears. I apologized for them, of course. But people told me not to be ridiculous, don’t apologize for feelings. I’ve been teary ever since.

Gentle reader, I’m a big fat fake. I’m just now finding out who I am. I didn’t even know, when I bought CK 1 the other day, whether or not it was meant for women. That’s the measure of my clueless nature. I just knew I loved the smell, and I wanted it.

If I bore you, that is that. If I am clumsy, that may indicate partly the difficulty of my subject, and the seriousness with which I am trying to take what hold I can of it; more certainly, more certainly it will indicate my youth, my lack of mastery of my so-called art or craft, my lack perhaps of talent . . .

A piece of the body torn out by the roots might be more to the point. –James Agee

Like this:

I wrote this for myself, but feel free to take and leave whatever works for you. We’re all in this thing called recovery together, right? We need to help each other as much as we can. 😉 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

CHRIS’S RECOVERY MANIFESTO

Boundaries are good. They’re important.

There is no such thing as too many meetings.

It’s okay to need people.

“No” does not require an explanation.

If you don’t mean it, don’t say it. If it comes out anyway, be prepared to make amends.

Always follow through.

It’s okay to be human; mistakes happen. What’s important is the getting back up part.

Call your sponsor.

Stop worrying about what other people think of you. It’s none of your business what they think of you.

Do the best you can; at the end of the day that’s all you can do.

Pray always. Pray about everything, the little things and the big things. Say thank you, regardless of what happens.

Never take the steps out of order. They were written that way for a reason.

Let go and let God.

Breathe. Breathe again.

Remember that you can’t save anyone, not even yourself. That’s God’s job.

Stop trying to control the moon and the stars. They were here long before you, and they function quite fine without your help.