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If you experience pain or swelling in your ankles, we have some great tips and products to help you feel better, fast. Ankle pain is most often caused from a sprain, osteoarthritis, tendinitis, gout, stress fracture or an injury. Symptoms of ankle pain can include numbness or tingling, swelling, redness, weakness and stiffness.

TREATMENT

Rest:

Try to stay off your feet for a while. The less stress you put on your ankle, the better. With most pain and injury, giving your body a break and a little TLC is all it needs to heal. For more serious injuries or ongoing pain, you may want to look into daily or weekly regimens to help manage and treat your pain.

Ice and Elevation:

At the end of the day or when you have the time, prop your ankle up above heart level with pillows or on the back of the couch. Putting ice on your ankle for about 20-30 minutes a few times a day will help reduce the swelling and pain. For an injury, the swelling should go down in a couple of days and depending on the severity, the pain should subside within a week or two at the most.

Ankle Braces:

If you are experiencing pain, it is important not to push yourself. The more stress you put on your ankle, the longer it will take to heal and you will increase your chances of it becoming a more serious complication. It is important to support your ankle with an ankle brace or wrap to help it heal, prevent injury and get relief.

MalleoTrain Ankle Brace by Bauerfeind

To reduce ankle pain and swelling, try out the MalleoTrain ankle brace. It has won several awards for design and functionality.

This knit brace has two cushions on the inner and outer ankle bones that massages the ankle joint as you walk and helps to support and stabilize your ankle.

If you are injured, have osteoarthritis or recently had surgery, this brace will help you get relief. The MalleoTrain ankle brace is available in three different colors and is great for everyday wear.

PREVENTION

Make sure you are wearing comfortable and supportive shoes, especially when you are exercising or plan on doing a lot of walking. If you notice tenderness in your ankle or you have been more active than usual, take a couple of minutes to stretch.If you have suffered from an ankle injury in the past, it is extremely important to make sure your ankle is supported. If you are exercising, try wearing a foot sleeve or an ankle brace to protect and prevent injury.

If you’re looking for a foot sleeve to wear everyday or while exercising that isn’t bulky, check out the OrthoSleeve FS6 Compression Foot Sleeve. It can be worn under your normal socks or shoes and is safe to wear overnight. It is made from a lightweight, moisture-wicking fabric and helps to relieve symptoms of Plantar Fasciitis, Achilles Tendonitis, swollen feet, heel spurs and chronic arch or heel pain.

If you have tried numerous remedies to reduce the pain and swelling and have had no luck, make sure you see a doctor immediately, especially if you can’t put much weight on your ankle.

If you suffer from Plantar Fasciitis, Carpal Tunnel Syndrome, Arthritis Pain, Patellar or Achilles Tendonitis, you’re going to love OrthoSleeve. These products aid in recovery, relieve pain, reduce swelling, provide support and improve circulation using Compression Zone Technology and medical-grade orthopedic support. Made from a lightweight fabric that is easy to take on and off, OrthoSleeve will have you feeling comfortable in no time. The OrthoSleeve line consists of products that help you recover after surgery or a sports injury.

To better understand Compression Zone Technology, check out the diagram above of the FS6 Compression Foot Sleeve. Both the Foot and Calf Sleeve incorporate six zones that vary in the level of compression to most effectively provide muscle support and improve circulation. The first zone uses light compression to prevent pinching or binding for maximum comfort. The second zone provides support and helps to increase circulation to speed up recovery by removing lactic acid. The third zone gently stretches the plantar fascia with firm pressure. The fourth zone features a shaped-to-fit design, provides moderate compression and prevents pinching as you move your foot. The fifth zone also provides firm compression to support the Achilles tendon and plantar fascia while further enhancing circulation. The final zone features light compression to keep you comfortable with a wide-knit band that’s non-binding and won’t pinch you.

The FS6 Compression Foot Sleeve is one of the most popular sports braces available. It provides graduated compression and support for the arch, foot and ankle using Compression Zone Technology. This foot sleeve helps to relieve pain and swelling as well as improve circulation to help you recover faster. This product is ideal if you have Plantar Fasciitis, chronic arch or heel pain, Achilles Tendonitis, swelling or heel spurs. The medical-grade compression also helps to prevent plantar fasciitis flare-ups. You can wear the FS6 Compression Foot Sleeve overnight or during the day under your normal socks and shoes. It is made with a lightweight, breathable moisture-wicking fabric that will keep you comfortable and dry. Designed for men and women in Natural, Black and White in sizes Small to XX-Large.

The OrthoSleeve CS6 Compression Calf Sleeve also provides medical-grade compression using the unique Compression Zone Technology to provide relief for those with venous insufficiency, shin splints, Achilles Tendonitis, sore calf muscles, cramping or Restless Leg Syndrome. This Calf Sleeve improves circulation, aids recovery and provides relief for tired, achy legs. The CS6 Compression Calf Sleeve is safe to wear at night and is designed for men and women. It is available in sizes Small to Large in Natural, Black and White.

If you have Plantar Fasciitis, Achilles Tendonitis or other foot pain, The Foot Gym can help you strengthen your foot, ankle and calf as well as aid in a speedy recovery after an injury or surgery. This clever device incorporates seven exercises including toe curls, toe extensions, calf raises/calf stretch, dorsiflexion, plantar fascia stretch as well as a “ice or heat” removable massage roller to massage, strengthen and stretch your muscles. The Foot Gym comes with a non-slip antimicrobial foot pad, three resistance bands (light, moderate and firm), and has a storage area underneath the device. Chiropractors, Trainers, Orthopedic Surgeons, Physical Therapists, Podiatrists, Professional Sports Teams and Olympic Athletes have all reviewed and tested The Foot Gym. To see it in action, click here.

More OrthoSleeve products are coming soon! Check our blog for the latest updates.