Art of Being

Professional Coaching

Recently, I was very fortunate to spend a few weeks in the spiritual center of India, specifically in a city called Rishikesh. This wasn’t a sight seeing tour, it was an Insight Seeing tour. In this conversation Jill and I talk about spirituality and how it integrates in everything we do, think and feel.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching. With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

This is a good one! In this episode, Jill and I talk about her recent 4-day Tony Robbins event in LA. She is fired up and ready to blow the roof off of her life. She shares some of the strategies and techniques she learned. You are awesome and in this conversation, we are going to prove it!

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching. With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

How do you find a great coach? This is a question Jill and I get asked all the time. The title of ‘Coach’ is very trendy and there are many dubious professionals using the title without the training or experience to really be effective.

This 15 min conversation is part rant/part information to help you vet any potential coaches you are speaking with. Enjoy!

We all feel lonely from time to time. Is it okay to be alone? Is it okay to feel lonely? What if you feel alone in a room full of people? Why is being single a suspicious choice? In this episode, Jill and I chat about the spectrum of alone by choice to feeling stuck in isolation.

We all know that feeling. That ‘uh oh, this is too much’ feeling that can creep in at work or in your relationships. How do we each deal with feeling overwhelmed? How can we look after ourselves and still meet the needs of others? This week Jill and I talk about the Art of Being Overwhelmed.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching. With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

Jealousy… one of those feelings we actively avoid and deem bad in other people. We’ve all seen jealousy rear its ugly head (that sounds like a monster). We’ve all had that familiar pang of jealousy that we either quickly push away all get stuck in and act out in ways we later regret. Can jealousy ever be okay? How can we deal with it when it does show up? This week Jill and I dig into The Art of Being Jealous.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching. With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

Happy New Year! A new year means a new years resolution. With hopeful optimism, we plan our path to being the best version of ourselves. However, somewhere around January 17th it all falls apart. Why? How come it’s so hard to create the new changes we want to see in ourselves? Jill and I chat all things related to resolutions, goals, intentions, habits and creating lasting change.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching. With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

Stuff… we all have too much stuff, or not enough stuff, or the wrong stuff. How does our stuff affect our state of being? How does my stuff affect you and how does your stuff affect me? How can we declutter our homes, our workplaces and most importantly our minds.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching. With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

Are you in control right now? Are your emotions perfectly balanced? Are you a zen monk rolling through life? Or are you, like most of us, struggling to hold the reins and fighting against the elements you can’t control but so desperately want to? This week I had a great conversation with Ian Munro about The Art of Being In Control (or not).

Ian Munro is an ICF certified coach focused on personal and professional vitality. Ian also has a keen interest in emotional intelligence and is certified in debriefing EQ profiles with clients.

Needy is a negative term… Have you ever been called needy? How did that feel? Did you really feel you were being needy? Or were you just asking for what you needed? Was the person you asked even capable of giving you what you needed? In this episode, Jill and I discuss the art of being needy.