I have a very complex list of things you must do if you want to lose weight and eat healthy:

1. Eat the foods you enjoy, but eat less of them.

2. Eat plenty of fruits, vegetables, herbs and spices.

3. Most importantly, stop stressing about what you eat.

If you can follow these simple guidelines, then, in my opinion, you’re eating perfectly.

Of course it’s important to eat “real food” over food-like substances. But if you’re eating a lot of fruits and vegetables, you’re already doing this.

I could also advise you to avoid flavoring your food with salt and sugar. But if you’re eating a lot of herbs and spices, you’re already doing this, too.

Finally, we could talk about the importance of having a healthy relationship with the foods you eat. A lot of overeating and obsessive/compulsive eating that takes place today is a result of unhealthy relationships with food. But if you’re enjoying the foods you eat and are not stressing about what you eat, you’re already avoiding this problem, too.

Simplicity is always the goal with the Eat Stop Eat lifestyle. That’s why simple guidelines are all you need in order to maintain healthy eating habits.

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Ladies: Click here to discover the SIMPLEST and scientifically proven way to lose body fat, that make you forget every other unrealistic super-complicated weight loss and diet program.

Men: Click here to uncover how ONE simple change to the way you already eat will help you lose weight, get rid off stubborn belly fat and naturally boost growth hormone – all while building lean muscle mass.

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