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Type 2 diabetes is a complex systems disease, caused by interactions between lifestyle and genes. It is an illusion to believe that it can be cured by medication. Lifestyle change should always be at the heart of treatment.

An unrestricted calorie Mediterranean diet enriched with healthy vegetable fats does not increase weight gain or waist circumference more than a low fat diet, a five year study published in The Lancet Diabetes and Endocrinology has suggested, bolstering the argument that total fat content is not a useful measure of harms or benefits of food.1

An unrestricted calorie Mediterranean diet enriched with healthy vegetable fats does not increase weight gain or waist circumference more than a low fat diet, a five year study published in The Lancet Diabetes and Endocrinology has suggested, bolstering the argument that total fat content is not a useful measure of harms or benefits of food.1

An unrestricted calorie Mediterranean diet enriched with healthy vegetable fats does not increase weight gain or waist circumference more than a low fat diet, a five year study published in The Lancet Diabetes and Endocrinology has suggested, bolstering the argument that total fat content is not a useful measure of harms or benefits of food.1