Pregnant Women - How to take care of yourself in Prematurity Period?

Pregnancy is a time
when almost all women need more care and attention. During the prematurity
period, taking care of the pregnant women is the most important thing. It helps
both the mother and the growing baby. It is very essential to stay healthy
during pregnancy. There are many ways to keep you and your baby as healthy as
possible.

Let’s check some steps
to be taken by pregnant women in prematurity period:

Visit
your doctor regularly.

During pregnancy, make
sure to visit your nearest doctor regularly. The doctor will perform a thorough
check up and ensure that the baby’s development is going well. Checking weight,
blood pressure, blood tests etc. help to closely examine the pregnancy. Some
important tests include prenatal tests, cervical tests and ultrasound. It is
necessary to be more cautious during pregnancy and visiting your doctor regularly
can help a lot.

Nutrition(eat nutritious food)

Pregnant women need enough
vitamins and nutrients to keep her and her baby in a healthy condition. Make
sure to eat nutritious food. The concerned doctor can advise properly about the
appropriate food to be eaten. Eating nutritious foods can help both the mother
and the baby’s growth. A well balanced diet including fruits, vegetables,
whole-grain breads etc.alongwith following these top dieting tips can help a lot.

Supplements
and Vitamins

There are certain essential supplements and
vitamins are absolutely necessary during prematurity period. Always make sure that
you and your growing baby are getting enough prenatal vitamins and supplements.
Intake of calcium needs an increase due to the demand of the growing baby.
Certain dairy products such as milk, cheese, and yogurt can overcome the
efficiency of essential vitamins and minerals.

Should I take vitamins?

You should take 1,000 mcg (1 mg) of folic acid every day during your
pregnancy. Folic acid can help prevent problems with your baby's brain
and spinal cord. It is best to start taking folic acid before you get
pregnant.

Your doctor might want you to take a prenatal vitamin. If you do take maternity( prenatal supplements ) make sure you're not taking any other vitamin or
mineral supplement along with it unless your doctor recommends it.

Is it okay to take medicine?

Check with your doctor before taking any medicine, including pain
relievers or other over-the-counter medicines.

Drink
plenty of water

During prematurity
period, the blood volume increases rapidly. A pregnant woman can face the
problem of dehydration and constipation. Drink plenty of water and it can help
prevent such problems. Drinking of enough water also helps to cleanse the body
and make you feel healthy.

Exercise

Exercise can help to lose weight naturally, which is a common symptom during pregnancy. Moderate
exercise reduces problems like back pain and also improves sleep. Walking
remains as the favorite choice for
pregnant women. High intensity exercises and other activities should be totally
avoided.

Health
issues

During prematurity
period, health should be given the top most priority. The health of the
pregnant woman and the baby always need proper attention.

The medicines used to
treat certain health issues may prove to be harmful, if taken by the pregnant
women. You may have a number of annoying problems that may need some attention.

Despite all the above
steps, the most important thing to do is to consult your doctor. He or she can
give you a professional review of your health, so that you can take great care
during prematurity period.