Suggestions ???

Hi everyone! I am planning on going for a consultation this week at MRC. Any information or suggestions? Are there different diets to choose from and if so which works for you? I don't want to buy a lot of supplements, etc. I want to learn what to eat and not just lose the weight.Thanks for any help you may have

Thanks Rachels...I went yesterday to a center in my area. They were having open house and their programs were 50% off! So, I signed up for 17 weeks. I am not starting the preconditioning phase until Tuesday. I wanted to wait until after Memorial Day, just in case some obstacles arose. I am excited and was impressed with the center and the employees. So, I pray this is the plan that works...I think this is the only one I haven't tried !!