The drill is a You Tube video. Even if you don’t agree with the teaching points or philosophy in the drill, it is important to work with your post players on what you want them to do if they do catch the ball off the block. The coach in both videos is Chris Capko. At the time the videos were filmed, he was on the USC staff. He is currently an assistant at Florida International.

This group is for point guards and wing players.The workouts in this group are going to be basedaround different in game actions; ball screens,penetration, finishing at the rim, etc. as well asoverall skill development. All of our workouts arecreated by College and Professional coaches.Most of the drills in these workouts will requirea partner. So make sure that you have a gympartner before selecting this group. If you don'thave a partner make sure you checkout ourComplete Individual Training Basketball Group.