Health Benefits of Vallarai Keerai - Tamil Health Tips

Each plant has its own medicinal property. It is a wonder that our forefathers have found that certain plants are the medicine for certain diseases. It is a sad truth that we have missed to know all these wonderful facts. An important plant is marsilia quadrifida. It has three types called marsilia quadrifida, Oxalis corniculata, Centella asiatica.

These are the best spinach to eat. It can also be used as a stress relieving medicine. There are several types of spinach and each variety has its own property. Centella asiatica contains almost all the medicinal properties. Centella asiatica contains tastes like sour, sweet and bitter. Centella asiatica inherits nutrients like Iron, calcium,Vitamin A, C and mineral salts.

In this video we are going to see what are the benefits we get from this Spinach. Eating Centella asiatica cures anaemia by increasing the haemoglobin count. Add little Almond, cardamom, pepper, Rock candy with Centella asiatica and grind it and mix it with milk. If you drink this twice a day in the morning and evening it can used heart related diseases.

Centella asiatica is a best medicine for mouth ulcer. If you chew 4-5 raw leaves twice a day it will cure mouth ulcer soon. Eating like this cures ulcers in the intensine and prevents bad breath.

If we brush our teeth with Centella asiatica spinach powder it removes the stains in the teeth as well as keeps our teeth healthy. Centella asiatica dosa and soup are some of the famous traditional dishes now-a-days.

If you eat this spinach in the morning it increases the memory power. You can make chutney also with it. Centella asiatica is helpful to reduce fever, cold throat infection etc., Not only that it also cures burning sensation in body, knee pain, swelling in knees and urinating in yellow colour. Dry Centella asiatica in shade and grind it into powder. The worms in stomach will be destroyed if you drink milk mixed with Centella asiatica powder. Centella asiatica is helpful to cure constipation and ulcers in stomach and intestine. You can prevent diarrhoea in children if they eat these leaves.

If your have eye problem take a handful of Centella asiatica and grind it and take with milk. If you do this you can prevent night blindness, eye irritation,watery eyes. It improves the eye sight. Soak Centella asiatica juice with rice or long pepper and then dry and grind it.

If your take this powder with honey it will cure cold and cough problems. If you take grinded Centella asiatica with almond in the morning it strengthens the body and gives sweet voice. The body heat will reduce if you take raw Centella asiatica with pepper. If you boil these leaves with coconut oil or gingelly oil and use it also reduces the body heat. Take a gooseberry amount of the ground mixture of Centella asiatica with two pepper corns and one garlic pod. If you take twice a day it cures many skin infections.

Boil a part of Centella asiatica and one part of gingelly oil. Store it in a glass container and use to get healthy hair growth.

Take equal part of Phylanthus amarus with Centella asiatica and grind it. Mix 5 gms of this paste with curd and take in the morning to prevent urinary infection. The cough related to Tubcerclosis can be cured if you take one spoon of powder made with equal amount of Centella asiatica and Solanum trilobatum.

If you saute Centella asiatica in castor oil and tie it in the swollen area it will be cured. If we apply Centella asiatica juice with equal part of ghee on the wounded area it cures the wounds and blisters. We can make sambar with Centella asiatica by adding it with onion and pepper and cumin seeds and eat. You can chutney with fried urad dhal , coconut and salt and centella asiatica. You can make dal curry and take it with idli and dosa. While cooking we should not add tamarind with it as it spoils its taste and medicinal properties.. Avoid taking Non-Veg, sesbania grandiflora, bitter gourd while eating centella asiatica. Children with fits should avoid taking centella asiatica. If you take excess of this spinach you may get problems like nausea, headache etc.,