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Apr 5, 2016, 13:06 PM

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These holes allow air to flow inside the cup, preventing a vacuum like seal from forming. • If you usually have a heavy flow, we recommend you use the regular Lily Cup™, which has a higher capacity.Be careful with the sizing of the keeper. It’s best to do this test when you’re actually menstruating, because your cervix actually changes position during that time of the month.Pregnancy and hormones change the vaginal muscles, the shape of the vagina, and hipbone structure. Essentially, these holes allow the menstrual cup to be removed easier than a cup that does not feature them. I can only speculate, but I believe that you will have trouble with a menstrual cup if you are having difficulty using tampons. If you can touch your cervix by inserting some of your finger, you’ve got an average vagina length. Pay attention, you do not want to order the wrong sized menstrual cup!You may have noticed that some menstrual cups contain tiny little holes just below the rim. If you feel any discomfort, you may need to change your size. Size ASize B You have not given birthYou have given birth vaginally You have given birth by CaesareanYou have a weaker pelvic floor Each cup is designed for maximum comfort and should not be felt when worn. For all our Moms out there, we recommend the Lunette Cup Model 2, to flex with you and your body's life changes.Each year, an estimated 20 billion pads and tampons are discarded in North America. Do not despair though, just because you cannot use one now does not mean you will be unable to in the future. While I highly recommend menstrual cups, there are numerous instances where they are just not suitable and unfortunately yours may just be one such instance. Size A is the larger of the two sizes. Plastic takes about 50 or more years and cotton starts degrading after 90 days if it’s composted.Size is mainly determined by anatomy, childbearing history, and pelvic floor strength. They typically end up in landfills or are incinerated, which can have a great impact on the environment. "We’re certainly not everywhere we would like to be."Hi Arti, While I personally know of virgins (or so they claim, teenagers can be tricky with what they tell us adults) who do use menstrual cups, they all did so after using tampons. Keep being awesome!The first variable you’ll want to figure out about your vagina is how long it is. Since a woman’s body undergoes many changes during life, both Lily Cup™ and Lily Cup™ Compact are available in two different sizes. Most of the pads and tampons are made of cotton and plastic. Brockway agrees that there’s still a ways to go when it comes to acceptance. • If you are using a size B and find it difficult to insert and/or feel any discomfort during use, then change to size A. Unlike other menstrual cups; which go from small to large, the Keeper works in reverse. To tell whether you’ve got a high, medium, or low cervix, simply insert a finger into your vagina. A folded menstrual cup is slightly bigger than a tampon. • If you are using a size A and feel that your cup is not securely collecting your menstrual flow and/or experience continual spotting, then change to size B. If your cervix is hard to reach and you can’t feel it at the end of your finger, your cervix sits high. "If there are more voices requesting alternatives to what they’re being given, then maybe these stores will begin to think, ‘Well, if the people want it, the people get it,’" she says. And if it takes only a tiny bit of your finger to reach your cervix, you’ve got a low one.

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