Chi Nei Tsang is a holistic approach that integrates body, mind, emotions and spirit. Gentle but deep touch in the abdomen detoxifies internal organs by releasing pressure that causes energy to stagnate. Abdominal organs function more efficiently which addresses digestive problems, headaches, insomnia, depression and many other conditions.

By getting in touch with the pressures and holding in the organs and surrounding tissue, we can become aware of emotional charges. With this awareness comes release and we don't even have to cognitively know the origin of the charge. Just feeling the emotion is enough to allow energy that we might have been holding for years to dissipate. With this release the body can function with greater energy.

Manual Lymphatic Drainage (MLD) Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including lymphedema, faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Craniosacral Therapy is a bodywork method that focuses on gently stimulating your Craniosacral system (membranes and fluid that surround the brain and spinal cord) to heal the body by improving the functioning of the central nervous system.CST effectively complements your body’s natural healing process, and has been known to help alleviate a wide variety of problems including:

Pregnancy Massage is a form of bodywork designed specifically for pregnant women.Pregnancy is a time in which a woman’s body endures tremendous stress due to dramatic physical, mental, and emotional changes.Using various techniques specifically for the new mother, Pregnancy Massage helps alleviate discomforts experienced throughout the pregnancy.The benefits are profound, including emotional support, the reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation, and relief from uncomfortable digestive issues.

Rolfing® Structural Integration is a scientifically validated system of restructuring the human body. It releases the body from life-long patterns of tension and allows gravity to naturally realign them.This deep therapy is highly effective for improving posture, reducing or eliminating chronic pain, and releasing long-term emotional and mental stress.

A typical treatment (called a “10 series”) consists of ten weekly sessions. Each session focuses on a certain area of your body.These sessions are organized into a specific sequence to most effectively realign the entire body.When the treatment is completed, you will experience a ‘new’ body that has better posture and a more relaxed relationship to gravity.

Rofling sessions with Kelly include 45 minutes of traditional Rolfing and 45 minutes of Chi Nei Tsang. Sessions begin with fascial work in the abdomen because the tissue there expands out to the whole body, and we hold a lot of energy in our organs. After approximately 45 min I switch to traditional Rolfing within the 10 series. The body has more capacity to receive Rolfing after fascial work in the abdomen.