Category: Mental Wellness

We're on Day 21 of physical distancing. Most experts agree this is the magic length of time it takes to make or break a habit. With some of us working from home, spouses and children under foot, gyms closed and social outings curtailed, there's a pretty good chance we've developed some new habits (for better… Continue reading Three simple strategies I use to get shit done→

Day 7 Thursday March 19, 2020 The first official day of spring. I am feeling anxious today, thinking of the hours I have to fill keeping Cordelia entertained and myself level-headed. Our life has been relatively simple for months, we are home most of the time, but there have been things to look forward to:… Continue reading Covid-19 isolation log: week 1→

He that can have patience, can have what he will.Benjamin Franklin The day I wrote this, I decided to clean and rearrange the living room, put away all the Christmas decorations and make the space more friendly for a soon-to-be-mobile baby. When Cordelia woke up from her nap, it still looked like a bomb went… Continue reading My New Year’s Resolution→

Tis the season for starting fresh and setting goals. What better time, than the beginning of a new decade, am I right? With mental health being a hot button topic these days, self-help books are a dime a dozen. So how do you know where to start? Two years ago I hit rock bottom. I… Continue reading 6 self-help books to start your 2020 reading list→