I keep getting plantar fasciitis whenever I start running again. What is advised to help prevent this so I can keep running?

Plantar fasciitis isn't a particularly pleasant condition and can make running extremely uncomfortable. However, you need to be sure what is causing your issue so we would advise you visit a physiotherapist for a proper analysis of the problem. An expert will be able to properly diagnose your issue and suggest action to remedy it and hopefully get you back to running sooner rather than later. Some general advice can be found in this article about plantar fasciitis from physiotherapist Mark Buckingham.

More in Injuries

Injuries

I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull like some tendon going into my groin is causing me a burning pain and I have to stop by 4.5 miles. What do you suggest?

Tick

Tick

Thanks

You have signed up for our newsletter

You are already signed up to our newsletter

You have previously requested to be completely removed from our
mailing list (GDPR SAR request). We are not allowed to re-subscribe you via any of our sites, you can re-subscribe via our newsletter provider (Mailchimp) using their form, by
following this link