Method

Bring a large pan of water to the boil and cook the noodles according to the packet instructions (about 5 minutes). Add the broccoli to the pan for the last 3 minutes. Drain and run under cold water for 5-6 minutes to rinse off any starch and to cool everything down.

Heat a non-stick frying pan over a medium heat, spray once with Mr Hugh’s light spray and add the tofu, fry for 4-5 minutes, stirring occasionally, then set aside.

Combine the cooked ingredients with the spinach, avocados and dressing in a large bowl, top with the Mr Hugh’s Hazelnut infused rapeseed oil and toss through, ensuring all elements are covered. Serve straightaway, sprinkled with chopped coriander, if you like.