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NAAM YOGA & MEDITATION is a unique synthesis of yogic asana (movement), mudra (hand postures), breath, rhythm, stretching, acupressure and vocal vibration infused with Universal Kabbalah, the laws of nature​. Naam Yoga is joyful practice that ​powerfully offsets the stress of modern day through its intelligent and sophisticated impact on the nervous system, brain and heart. Naam Yoga and Meditation reduces emotional and mental fatigue, relieves anxiety and depression and slows down the aging process and more. A practice for people of all ages and abilities, providing radiant health, happiness, and vitality. Open to All.