Bee Pollen and Insomnia

by Rhonda
(Santa Cruz, CA)

My sleep is already iffy. I normally wake up at 1 or 2am and cannot get back to sleep until 5am or so. But if I take bee pollen I don't even fall asleep at all and don't get to sleep until 5:30am or so. During the day yesterday I had never felt better (my second day of taking it, I only took a large pinch of granules this day). I was more focused and happier in general and no fatigue as my usual self is. So in the past I tried this and same thing happened. I just bought this because I forgot that in the past it caused insomnia. I really want to take the bee pollen granules which I add to smoothies by the way. I love the energy and happiness it brings me, i really need it. So have you heard in the past if someone that it has caused insomnia to had any luck with going slowly.? I am always stimulated by things that help most people and do not cause them insomnia.. It seems I am sensitive to things in that area but not in the allergy side effect area. Will I benefit from going slowly like someone with allergies to this would? Also, do you know why it is causing insomnia.? Is it the B vitamins stimulating my brain, is this stimulating my adrenals? What is causing it. I only take this at 9am or so by the way, never later in the day...please help.. I want to enjoy the good benefits without the lack of sleep..

Rhonda

Hi Rhonda, Yes, I would recommend you try starting out with very, very small amounts and slowly increasing ONLY if you are able to sleep.

Bee healthy,Angela

Comments for Bee Pollen and Insomnia

I have never had insomnia in my life and about a week ago, i started taking bee pollen for menopause. Since then, i could,'t sleep anymore. I don't know what is going on, but today i decided to stop taking it, because these last days i have been so tired duing the day for not being able to sleep properly, that i find bee pollen not adequate for me.

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Disclaimer: The information on Bee Pollen Buzz.com is provided for educational purposes only and is not intended to treat, diagnose or prevent any disease. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Angela Ysseldyk and her community. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified heath care professional.