You CAN eat better! Fresh & Organic is food for the body and mind... with a love for our planet.

Enjoy a special treat from our cafe of world-inspired, all-natural dishes. We serve fresh juices, salads, sandwiches, breakfast and desserts.

[01/25/16]
All right, folks.. we're wrapping it up for today. We'll be here tomorrow, with treats for those who make it out! Stay safe!

We are open until 3 today! You can choose seatung by fireplace or in an igloo! ;-)

[11/26/15]
Dear Friends, Customers, and Family,
There is much to be thankful for this year. We want to extend our appreciation to all of you for all the love and support we receive - the visits, comments, reviews, conversations,... You let us watch your kids grow. You share your life experiences with us. Last, but not least, you make us feel welcome in this community.
May Peace be with you all. Stay healthy and strong. Enjoy your Thanksgiving Holiday!

[12/29/14]
Hello Ashburn! Are you ready to ring in 2015?!?
Stop by on Jan. 1 for our New Year's tradition - homemade QUICHE! Yummy quiche, mmmmh.... (limited quantities available; first come first served)
We are open regular hours.
And remember for 'the morning after': You can sleep in, and you will always be in time for breakfast @ your neighborhood F&O....! ;-)
See you soon!

[12/24/14]
Your neighborhood F&O will close at 4pm today, Christmas Eve. We will be closed on Christmas Day.
See you all on 12/26 (open at 9:30 a.m.)!
Sorry for any inconvenience, and thank you for your understanding.

[12/21/14]
We would like to wish all of our neighbors, customers, and friends a happy Holiday Season! May it be filled with heaps of love and relaxation. And may the new year bring nothing but goodness to all of you!
Yours truly - all of us at F&O

[11/04/14]
What a great day to vote! Congratulations to all of you who did, and who stopped by to reward yourselves with our delicious food and juices! Posts close at 7-we're here until 8 ;-)

[10/14/14]
What a wonderful Fall we are having so far, Ashburn!
We hope you get to discover all the local places for Fall and pumpkin fun. Our youngest carvers can hardly wait to make new master pieces.
How about you?
Want to do a trial run? Stop by F&O on Friday, 10/17, 5-7 pm.
BYO pumpkin and carving tools (we have a limited supply here) and carve away!
Bring your friend(s) for more fun.
Costumes optional!!
We will have hot coco, tea, cider & co. available, and, of course, the whole yummy menu that you've come to love here at F&O.
See you Friday!

Check out new Art at F&O! Being part of your neighborhood, we support local Artists as well. Check out the current masterpieces on display; inquire within for pricing if you can't leave without one, or two, or all of them!!!

A 'before' picture; just in case... Good luck, Iran!

[06/18/14]
Olala... Some heated games at this Soccer WorldCup! Come, watch them all live here @ F&O!
Play a round of table tennis outside during halftime! Then, refuel and keep on cheering! Any jersey is welcome!! ;-)

Happy Birthday to our General Manager! He's also our interior designer, menu inventor, family optimist, dad, husband, best friend, the list goes on... We are grateful for having you in our lives! Today's additional designs featured streamers and a big giant smiley face, as arranged by two of our most junior family business members (ages 6&10).

[06/03/14]
Hello neighbors! We hope you are enjoying the lovely weather (before the big heat sets in...)!
With it often comes a lighter appetite. Come and check out our early summer menu! It has many light fare options, veggie burgers, and - as always - many Gluten Free choices!
Also always delicious are our juices and smoothies of course! See you soon!

[05/13/14]
Thanks to all the Dads and their families who came by for Mother's Day with their very important moms! We hope you enjoyed your stay and the roses!
Now, the heat is turned on - come by for yummy juices, iced drinks, smoothies, and more! Have a lovely week!

F&O is humbled and happy to share our newest featured magazine article in May's edition of NoVA Magazine! Thanks to you, the word is spreading. Please feel to share this (as any other) post with your friends and neighbors!
Happy Spring!

[04/19/14]
Dear Friends and Neighbors - please note that F&O is closed tomorrow, 4/20. We will be happy to serve you again beginning Monday, 4/21!

[12/03/13]
More Art @ F&O! Take a break - swing by for a cup of tea or coffee and admire paintings of local Artist Jennifer Breeden! They are also available for purchase; how about an 'out of the box' Holiday present for someone special on your list this year!?

[11/27/13]
The F&O family would like to wish Everyone a Happy Thanksgiving Holiday! We have much to be thankful for; most of all our health.
Enjoy the day with loved ones and friends! F&O is closed on 11/28.
Try to hang in there....we'll see you when we open again on 11/29 ;-)!

[11/24/13]
Don't be shy, come on by! We know it's cold out there, but it's cozy at your local F&O! We started the fireplace for you! Warm up with our smooth Hot Chocolate, Spiced Chai, or any of our great Teas and Espresso Coffees! Great with our home baked goods. Mmmmhhh

[11/09/13]
Happy Saturday Everyone!
We are happy to share that we have begun to feature up and coming local artists. First up:
M.H. & His Orchestra
Great music for mind and mood. Pleasantly eclectic use of various instruments and, of course, M.H.'s lyrics and voice.
Pick up a CD during your next visit to F&O and support the Arts!

[10/10/13]
All Treats, no Tricks!
All cakes are always Gluten Free! Safe for you, good for everyone.
We also have GF Belgian Waffles and GF sandwich bread. Need GF items for a work meeting? Call us!
F&O - Your GF Source!

[10/01/13]
Has beeing furloughed left a bad taste in your mouth? Grab a cookie while you wait to get called back to the office! No questions asked.

[10/01/13]
Has beeing furloughed left a bad taste in your mouth? Grab a cookie while you wait to get called back to the office! No questions asked.

[09/27/13]
Achtung! Our hours of organic operation have changed: 9:30am-8:00pm. Don't fear, we're tossing around the idea of a "F&O At Night" for all you nighthawks looking for a good cup of coffee past 9pm or perhaps some live entertainment and libations- what do you think?

[08/30/13]
Dear friends and neighbors - it's back to school weekend! We hope everyone got their pencils, folders, etc... Come by this weekend for some healthy juices to get brain and body ready!
Please note that the CAFE WILL BE CLOSED on LABOR DAY, Monday, 9/2!
We will be happy to serve you again, beginning Tuesday, 9/3.
Yours Truly - the F&O team

[08/24/13]
Believe it or not - we have indeed served a Belgian Waffle to a Belgian, French Pressed Coffee to a French, and an Espresso to an Italian native! And many Ashburn Breakfasts to Ashburn natives :-)

[08/18/13]
This morning's front runner - Western Omelette!

[08/17/13]
What fun first weeks it has been since we opened our doors again! It is great to see many familiar faces and also to get to know new neighbors!
Many of you have given us great feedback - we appreciate all the kind words! Keep coming and keep spreading the word! Your F&O team

[07/15/13]
Here is our opening hours starting Friday July 19th.

Everyday from :
9:30 am until 9:30 pm

Here is what we will do next:

Post the menu
Have the staff in place and have the doors open during the regular hours starting on Friday July 19th.

We hope to see you soon.

[07/12/13]
It's official now...
We are opening tomorrow @ 10 am.
Hope to see you all.