Protein shakes during pregnancy

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hudson1215 wrote:

Hi,

Are protein shakes ok to drink during pregnancy? I normally get whey protein in my shake (along with fruit, almond butter, and coconut water). Also, is it ok for my 1.5 year old to have a few sips? He loves it

What about other types of protein such as pea?

I'm going to ask my doctor but my next appointment isn't for another week.

Unless baby shows signs of a dairy intolerance, whey shouldn't be an issue. Typically the issue with protein drinks/shakes is all the other stuff meant for body building or weight loss or whatever thing that brand is marketing to. Read the label carefully. As for little, same thing, if it's just whey there isn't an issue with having a little. My preferred protein is Optimum Nutrition Whey. I have not dealt much with non-animal based proteins (pea, soy, etc), but nutritionally speaking, if the protein you are consuming is just the extracted amino chains, then you should not have any problems unless there is an intolerance for the base product (peas, soy beans, whatever).

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