Healthy bodies, happy lives, one little change at a time.

So you want to be healthy, thin, and happy…

Guess what? Your body wants that, too.

Fat and sick are not your body’s normal settings. Neither is exhausted, achey, depressed, or stressed out of your mind. Believe it or not, healthy, energetic, vibrant, and happy are. And so is being thin.

The truth is, the most common diseases and ailments in America are caused by diet. Yet we treat our weight as if it’s the big problem to be solved. It isn’t. In fact, it’s only a symptom. Being overweight is a sign that your body is overwhelmed, undernourished, out of balance, and desperately trying to cope.

The good news is, when we quit treating the symptom (and stop beating ourselves up about it) and start solving the true problem, the rest takes care of itself — the sickness, the fatigue, the brain fog, the depression and mood swings, the aches and pains. Yep, even the extra weight. And guess what? You don’t even have to set foot in a gym to make it happen (or buy any health shakes or cookware or anything at all).