Author Archive: Ian

I would rather have the whole world against me than be untrue to my soul. For years psychologists considered people who referred to hearing an inner voice as bordering on the edge of sanity. However, if you look carefully at many… Read more

Connecting to your Inner Self is like walking through the forest of your mind. Finding our inner self requires that we be receptive. We need to open up and just see what’s there. Another way of looking at this whole… Read more

“Get the 7 Secrets of Success FREE “ To access this once in a lifetime opportunity to change your life and become everything you have ever dreamed of being simply click the link below Okay, okay… you can stop clicking the… Read more

Would you like more time in life for you, but find your time being spent and wasted on other things? Well I’ve discovered a way to have a lot more time and it’s simple. In the past I used to… Read more

In a busy and distracting world full of technology, mass media and responsibilities, it’s understandable that we easily forget the natural world. Perhaps this is why nature is under threat and being eroded by developers looking to gobble up our… Read more

Here are my 6 top tips to help you get the balance right when you are working online. 1. Stay In Breath Next time you are working online take a moment to pause and notice how quickly you’re breathing –… Read more

Your inner hunter is your instinct. It’s carried in your DNA and has been passed to you from generations of ancestors who instinctively knew how to survive and thrive in the world. In today’s modern world the threats our ancestors… Read more

My name is Ian, and I’m a WALKaholic. I’m in recovery, and I have been clean for nearly a week. My transformation is slow, and I am truly a work in progress; perhaps you can relate to my situation. My… Read more

I’ve recently started re-watching the Disney classics with my little 3 year old daughter and love the life lessons they contain if you look for them. For instance there are some fantastic Mindfulness tips in the Cinderella movie. Here are… Read more

1. The Power of a “Circle of support” At Cotswold Natural Mindfulness we know all about and promote the power of community. When you surround yourself with a circle of support, like friends,family members and health professionals, depression gets nervous.… Read more

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SHARE your nature-based New Year resolution for a chance to win a signed copy of my book #NATURALMINDFULNESS a guide/journal to help you discover the healing power of #NatureConnection #giveaway #wellbeing #Mindfulness #nature #mentalwellbeing #naturetherapy #shinronyoku #healthwww.ianbanyard.com... See MoreSee Less

Nature gives rise to all life&comma; including our own&period; Connecting with nature is like having my smart phone constantly plugged into a power source with full bars of superfast WiFi on tap&perio...

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