Athlete Workout Tips

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Brandon Jennings is one of the league’s most solid point guards in the NBA, averaging over 15 points and 5 assists per game. His stats have improved each season since he joined the league in 2009, so what better person is there to take some workout tips from? According to Brandon Jennings, sleeping, eating habits, drinking water, having high confidence and mentality, and shooting 1,000 shots a day are the top five ways to improve your game.

Sleeping, while it may not appear to involve much physical activity, is vital for staying healthy when you engage in tough physical workouts. Growth hormones, particularly ones related to muscle growth, are released at a higher rate during sleep.

Eating habits are also extremely important for working out healthily, and you want to make sure you take in the right amount of carbohydrates and proteins during your meal. Lean proteins are ideal for a healthy diet, and the carbohydrates you intake should be fast burning carbs. Eat right before and after workouts, and the muscles in your body will recover to their full potential.

It can be easy to forget to drink plenty of water during a workout, but it is a must for ensuring that your body stays healthy. The key to drinking water while working out is to intake the same amount of water that you sweat out. An average sized person sweats about 30 ounces during a workout, but this can have much variation due to body weight or the climate of the area you are working out. The best way to determine how much water you need to be drinking for a workout would be to talk to a dietician.

Having high confidence and a good mentality during a workout is very important to being successful. If you always remember you are working out to better yourself and to reach personal goals, the workout session itself will be so much more enjoyable. It can be easy to skip out on a workout because you just don’t feel like going, but if you put yourself in the right mentality, you can push yourself for better and faster improvement.

Taking 1,000 shots a day will definitely improve your game, because as they say, practice makes perfect. Although this workout tip is related particularly to basketball, you can apply it to whatever your sport may be involved in. If you set out a certain amount of time each day to focus on just one part of your game, you will undoubtedly see improvements. Just ask Brandon Jennings; his field goal percentage has improved each season.