About

I am a life coach, personal trainer, and writer. I use humor and storytelling to encourage people to move towards a healthy, happy, and more meaningful lifestyle.I grew up in New Zealand where an active lifestyle, a connection with nature and a love of adventure became an important and indelible part of my character. New Zealand was my foundation. I am a Kiwi (click here if you're not exactly sure what a Kiwi is.)

I believe that learning is a life-long process. I use every opportunity to develop and extend my knowledge so that my clients know that they are in the hands of an experienced, continually evolving, health professional.

PROFESSIONAL QUALIFICATIONS:BACHELOR OF ARTS,BACHELOR OF PERFORMING AND SCREEN ARTS, DIPLOMA FOR GRADUATES,PERSONAL TRAINER CERTIFICATION,HEALTHY LIFESTYLES CERTIFICATION,GROUP EXERCISE CERTIFICATION,INDOOR CYCLING CERTIFICATION,PILATES CERTIFICATION,KICKBOXING CERTIFICATION,GRAVITY TRAINING CERTIFICATION,PUMP CERTIFICATION,C.P.R AND FIRST AID CERTIFICATION,CERTIFIED STRESS MANAGEMENT COACH.
I love challenging clients and joining them in inspiring events. I am an Ironman, a stair climbing champion (that is a thing!) and a triathlon champion.

I am optimistic and also realistic. Change for me is an ongoing process, it is a spiral of growth and learning. We all need someone in our lives to encourage us and motivate us in our journey.

I am happy. I know, you hardly ever hear that said out aloud nowadays. It is as if in doing so it will bring a curse down upon yourself for uttering such a nauseatingly optimistic statement!

The fact is, I have learnt to be happier, it has been a journey for me and I want to share the same lessons that have helped me in my life with anyone interested in self-development and changing themselves for the better.

I have battled with mental illness and endured my fair share of dysfunction but have had the good fortune of being surrounded by open minded individuals and I have discovered methods that helped me, and can help you enjoy a more relaxed and joyful life.

I am committed to a life of continually learning and discovering new techniques that can help me and my clients life healthy and happy life.

I have a gift of being able to communicate and share life lessons with others. I want to help you thrive and live well. This calling is a privilege that excites me each and every day.

I am open minded, fun loving, laughter filled and just a little cheesy. Contact me today to chat about how I can help you.