Author:hallenmedia

You know how important it is to drink water and stay hydrated. It helps you both mentally and physically. But how much you need to drink depends on a variety of things and can vary from day to day. One factor that plays a big role in your hydration is how active you are. This article will look at how you should be balancing your hydration depending on your activity levels.

Staying hydrated when you’re physically active

When you’re physically active, you lose more water from your body through sweating and your breath as your breathing gets heavier. This means you need to be conscious about drinking more water on days that you go for a run or take part in a sporting activity, for example. If you’re exercising in warm weather, then you’re likely to sweat even more and will need more water to rehydrate yourself.

Another reason you might have high activity levels is if your job involves manual labor. If you have a physically demanding job but are extremely busy at work, then you might forget to drink enough water or simply not have time to take a break. Even if you’re used to this level of physical activity, it is important to keep drinking water throughout the day. It’s a good idea to keep a refillable water bottle with you to regularly drink from while you work.

Hydration and low activity levels

If you’re staying home a lot and aren’t being very physically active, then you might automatically start drinking less. Your thirst signals may not be as strong as when you’re moving about a lot and sweating from physical exertion. Again, if you have a busy schedule, then it can be easy to forget to drink enough.

So, if you’re the type of person who often forgets to drink enough water throughout the day and doesn’t feel particularly thirsty, then you may be at greater risk of dehydration when you have especially low activity levels. Even though you may not need as much water as on days where you’re physically active, it’s still important to aim for the recommended 8 cups of water per day.

If you work from home or in an office, then having a water cooler nearby is a good way to make it easy to drink throughout the day. You could also fill a reusable water bottle and keep it next to you on your desk. Here are some more tips to remind you to drink water throughout the day.

A water cooler and water delivery service can help you stay hydrated and in optimal health. Get in touch with Mountain Park Spring Water for our spring water delivery service across Virginia and North Carolina, including Kernersville, Winston Salem, High Point, and Greensboro.

If you’ve recently started working from home, then you might be facing the new challenge of how to stay motivated and productive at work when you don’t have your boss and colleagues there to monitor you. There are lots of different productivity tips to help you when working from home, but we’ve got an extra one to add – installing a water cooler in your home office.

Let’s look at some of the benefits of having your own water cooler when working from home.

Saves you time

It can be a chore to go back and forth from your home office to your kitchen every time you want a glass of water or a cup of coffee. This also eats into your workday. With a water cooler in your home office, you can refill your glass in seconds whenever you get thirsty. And if you choose a water cooler with a hot water dispenser, then you could even brew up cups of coffee in your home office.

Keeps you away from distractions and obligations

One of the difficult things about working from home is avoiding distractions and excuses to procrastinate. You know that your TV is in the next room and your bed is right upstairs, so it could be tempting to have a rest or chill out and watch TV for a couple of hours. Plus, if you live with your family, then they might distract you, too. Your kids may want to play with you or your partner might ask you to help them with the chores.

It’s easier to avoid procrastination if you stay within your home office where distractions are minimal. Having a water cooler and cups or glasses inside your office gives you one less reason to leave the room and face the obstacle of distractions in the rest of your home.

Hydration keeps you focused and productive

One of the many benefits of hydration is that it improves your mental acuity. When you are properly hydrated, it is much easier to concentrate on a task and maintain your focus and productivity throughout the day. So, with water so conveniently available to you in your home office, you can stay hydrated all day long, helping you get more work done throughout the day.

If you want a water cooler to complete your home office setup, then contact Mountain Park Spring Water to find out more about our filtration systems and spring water delivery service around Martinsville, VA and High Point, Winston Salem, and Greensboro, NC.

Have you ever noticed how some people manage to stay healthy all year round while others tend to catch whatever illness is going around? This could be down to a number of things; genetics, personal habits, stress levels, or just sheer luck. You can’t always avoid catching a cold, the flu, or other illnesses, but there are certain things you can do to help boost your immune system.

One of these things is drinking lots of water and staying hydrated. Let’s look at how water and hydration can affect your immune system.

Flush out toxins

Our kidneys play an important role in maintaining our overall health. They are responsible for filtering the blood and flushing toxins out of it, which we then eliminate through urination. Water is essential for maintaining the function of our kidneys, so staying hydrated keeps them working at full capacity.

Destroy bacteria

The production and transportation of lymph are also reliant on us getting enough water, and lymph is an essential aid to our immune system. Lymph collects unwanted bacteria and transports it to the lymph node where the bacteria can then be destroyed. This can help to prevent disease or recover from an illness more quickly. Lymph also circulates white blood cells, which are key to fighting illness.

Fight infection

Germs are most likely to transmit into your body through your eyes, nose, and mouth, which is why you’re told to avoid touching your face to help prevent transmission. When you’re well-hydrated, your eyes and mouth in particular can maintain their moisture. This makes it more difficult for infections to transmit to you in this way.

Hydrate for a good night’s sleep

If we don’t get enough sleep, then our immune system becomes weaker, making us more likely to catch a cold or other illnesses. Staying hydrated keeps your brain functioning properly, helping it to produce more melatonin, among other key processes. Melatonin This hormone is released into the blood at night in response to our natural circadian rhythms, signaling to the body that we are ready to sleep. So, keeping your brain hydrated by drinking enough water will help you sleep better for a stronger immune system.

Make it easier to stay hydrated around the clock with a water delivery service from Mountain Park Spring Water. Get in touch to find out more about our services across Virginia and North Carolina, including Kernersville, Winston Salem, High Point, and Greensboro.

You might find it difficult to get the recommended amount of water each day. But don’t forget that water used to make other drinks, like tea and coffee, does contribute to that daily total. While water may be the most effective at hydrating you and doesn’t affect the health of your teeth, you do still get some hydration from tea and coffee (although they are mildly diuretic).

When it comes to brewing your tea or coffee, you might think that the type of water you use makes no difference, but many people would disagree with you. Let’s look at the best types of water to use in your tea and coffee and what difference it can make

Purified water

Some people don’t enjoy drinking purified water on its own because they find it too bland. Because it has been removed of all its minerals and other impurities, it basically has no taste. But this makes it ideal for making tea and coffee because it does not impact the flavor of your hot drink.

Spring water

On the contrary to the benefits of purified water, some people believe that the minerals remaining in spring water really bring out the flavors of coffee. It’s also suggested that water with a neutral pH, a 7 on the pH scale, is the best option when making tea. Since purified water has a slightly acidic pH at 6, with spring water falling at 7.2, this puts a plus in the spring water column.

Tap water

Is tap water okay for brewing your teas and coffees with? The answer to this may vary from one region to the other. There can be great variations between the tap water being delivered to two different homes. The tap water in some homes will be fine for brewing coffee or tea, but others might want to filter their water before they use or simply use bottled water instead.

“Does it really matter?” you might ask. Some people likely won’t be able to tell the difference between two cups of coffee brewed with slightly different water, but others will. Especially if you drink these hot beverages on a regular basis or are a bit of an aficionado, the wrong type of water might leave a bad taste in your mouth.

If you want to try Mountain Park’s spring water in your tea or coffee, then get in touch to find out about our water delivery service for your home or office.

You know that drinking lots of water
every day is good for your health, but some people are taking this a
step further with water fasting. If you don’t know what water
fasting is or whether you should be doing it, read on to find out
more.

What is water fasting?

Water fasting refers to a period where
you eat no food and only drink water. People undergoing a water fast
typically do so for somewhere between 24 and 72 hours. Others are
required to fast as a part of religious traditions, but these
typically last less than 24 hours at a time.

While water fasting, it is important
that you drink at least 8 glasses of water a day in order to stay
hydrated. We usually get some of our water intake from the food we
eat, so it is wise to drink a little more than you normally do.

What are the benefits of water
fasting?

Many benefits are thought to come from
intermittent water fasting, including:

Some of these outcomes also have
knock-on benefits that could help your health. For example, reducing
your blood pressure can lower your chances of developing conditions
such as heart disease or suffering from a stroke.

Is water fasting safe?

There are also
potential dangers of water fasting, however. Cutting out all the
calories you get from food will leave you with low energy levels as
your body isn’t getting the fuel it needs. This could lead to
symptoms such as lightheadedness, dizziness, and fainting. It may
also have an effect on your ability to focus.

While you may lose weight quickly from
a water fast, this could include a drop in water weight and
potentially muscle mass. A small amount of the weight loss will also
be a result of not having any food in your body and the physical
weight of this. It won’t suddenly make you shed pounds of fat.

Any type of fasting may also have
harmful psychological effects, especially if you have had problems in
the past with eating disorders or body dysmorphia. You may find that
you’re more likely to binge after you complete the fast, which
could lead to bulimia.

You can enjoy some of the benefits of
water fasting without the risks every morning. It is recommended to
drink a glass of water first
thing in the morning and then wait at least 30 minutes before
eating. This doesn’t have to disrupt your morning schedule – you
can take a drink when you wake up, take a shower and get ready for
work, and then eat breakfast. This will rehydrate you, improve your
digestion, and can lower blood pressure, too.

Want to make sure you always have a
glass of cool, fresh water on hand? Talk
to Mountain Park Spring Water about our water delivery service
for your home or office around Kernersville, Winston Salem, High
Point, and Greensboro.

Water. It makes up a surprisingly high
percentage of our bodies and we come in contact with it every day –
washing with it, drinking it, swimming in it, shielding ourselves
from it under umbrellas. We think we know it inside and out, yet
there’s so much more than meets the eye. We’ve rounded up some
fascinating facts about water that might surprise you…

It’s pretty impossible to imagine
just how much water there is around the world, but this fact puts it
into perspective for you. An Olympic-sized swimming pool holds more
than 660,000 gallons of water. The number of gallons of water on this
earth contains too many zeros for us to write here, but it’s enough
to fill 800 trillion of those swimming pools.

Less than 1% of the earth’s
water is drinkable

So, why do so many countries have a
lack of clean water if there are such massive amounts of it on earth?
Well, that’s because less than 1% of all that water is actually
drinkable. The majority of the earth’s water is found in seas and
oceans – i.e. salt water. This is not drinkable because the salt
dehydrates you, and it makes up 97% of the earth’s water. More than
2% of the water is frozen in glaciers and the polar icecaps, making
it inaccessible. The remaining fresh,
drinkable water makes up less than 1% of the total amount of
water on earth.

Hot water freezes faster than
cold water

This one is kind of mind-blowing, and
the science behind why still isn’t fully understood. You’d think
that filling your ice trays with water from the cold tap would be
more efficient than filling it with hot water, but you’d be wrong.
Scientists have found that hot water actually freezes faster than
cold water! You can read
more about this phenomenon here.

The atmosphere contains more
water than all the earth’s rivers

Think of all the
water you see flowing through a river. And think of all the rivers
around the world. That must add up to a lot. But did you know that
there’s actually more water that you can’t see than what you see
in those rivers? Yes, the earth’s atmosphere actually contains more
water than all of the rivers added up around the world.

A leaky faucet can waste up to
3,000 gallons of water per year

That rhythmic drip coming from your
leaky faucet isn’t just annoying, it’s also incredibly wasteful.
While it seems like such an insignificant amount of water, it all
adds up. It adds up to around 3,000 gallons per year, to be precise.
Keep your faucets and water
dispensers maintained to reduce water waste.

Water is a fascinating thing that’s
essential to life, so make sure you have a plentiful supply in your
home or office with a spring water delivery service from Mountain
Park Spring Water. Available around Martinsville, VA, and High
Point, Winston Salem, and Greensboro, NC.

More and more people are going about
their daily lives with a reusable water bottle in tow. This is a
great way to reduce the usage of single-use plastics while still
staying hydrated on the go. But if you’re constantly refilling and
drinking from the same water bottle, hygiene can become an issue.
Make sure you’re keeping your reusable
water bottle, and the water you’re drinking from it, clean with
the following tips.

Wash it every day

If you’re constantly using your water
bottle, you might just be filling it up as soon as its empty, or even
topping up half a bottle of old water. We’re here to get you out of
this habit. You should be washing
your reusable water bottle every day to keep it free of a whole
host of germs and other things. Simply rinsing it out with warm water
and dish soap should be enough to give it a good clean. Don’t
forget to clean the entirety of the lid and around the rim of the
bottle.

Instead, you can put your water bottle
in the dishwasher, just make sure to check first that it is
dishwasher
safe. The packaging or product details online may have suggested
dishwasher settings to clean the bottle on.

Leave the lid off after washing

A sealed bottle with some moisture left
behind is the perfect place for bacteria and mildew to grow. You
definitely don’t want that from somewhere you regularly drink from.
Unless you thoroughly dry your bottle with a clean, dry towel or
paper towels after washing it, you must leave the lid off to let the
bottle and lid dry out properly. Never put your water bottle away
with the lid on after washing it unless it is completely dry.

Rotate water bottles

It’s a good
idea to have two reusable water bottles so that you’re not
constantly using the same one. This way, you can put one in the
dishwasher or leave it to air out after washing while you fill your
next one ready to drink. This will also prevent excessive use of one
bottle, making them last longer.

If you want a water delivery service to
ensure you always have a supply of clean, fresh, tasty water in your
home or office, then contact
Mountain Park Spring Water today. We provide a spring water
delivery service across Virginia And Kernersville, Winston Salem,
High Point, and Greensboro, NC.

The battle against single-use plastics is still raging on, and how we drink is especially under fire. As well as single-use water bottles, drinking straws are also being cut back on. Some bars, restaurants, and cafés have switched to only handing out straws when customers request them, rather than using them by default. Others are using more sustainable, eco-friendly options.

If you can’t resist drinking cocktails, milkshakes, and soda through a straw, here’s a guide to the different eco-friendly and reusable drinking straws out there…

Paper

Many establishments have now switched to paper straws. While these are still only single-use, they break down much, much faster than plastic straws (as long as they are disposed of properly) and many are made to be compostable. You can get drinks served with paper straws in many places now, or you could buy a pack of your own online to carry around with you or to use at home.

Metal

If you’re looking for something more reusable, then metal straws are another big trend. Mostly made from stainless steel, these straws can be used time and time again, so it’s a good idea to buy your own and carry it around with you if you want to cut back on plastic use. They’re dishwasher-friendly and many come with a small brush designed for cleaning inside of them. You can find them in different colors, and shaped to be straight or slightly bent.

Glass

Glass straws are similar to metal straws in that they are completely reusable and available in various different styles. They’re also shatterproof, so they’re safe to use and carry around.

Pasta

You read that right! I once had a drink in Spain served to me with a long tube of dry pasta as the straw. These are single-use since they become soggy in the drink (and probably aren’t suitable for hot drinks), but they’re compostable since it’s a natural product.

Bamboo

Bamboo is a highly sustainable product because it has a lot of the same properties as wood but, since it is a grass, it regrows in a fraction of the time compared to trees. Bamboo straws are reusable but are also biodegradable once you’re done with them. They also come with small cleaning brushes to keep them hygienic.

People are coming up with incredible innovations all the time to make our everyday habits more environmentally friendly. Why not buy your own reusable straws so you can drink your Mountain Park Spring Water in style? And get in touch if you’re looking for an environmentally friendly water delivery service in Martinsville, VA.

Have you ever had a glass of tap water
at someone’s house and noticed that it doesn’t taste the same as
your own tap water? Or maybe you much prefer the taste of spring
water or purified water, rather than that from the tap? But it’s
all water, something we generally think of as being flavorless. So,
what is it that’s causing these differences in taste?

We’ll answer this question for you in
this blog…

Does water have a taste?

Some people will say that water is
flavorless, yet others refuse to drink plain water because they don’t
like its taste. Confused? Water does actually have a taste that is
influenced by the different minerals
and other things it picks up along its journey to your glass. These
will be microscopic amounts, but they still impact its taste.

The taste of spring water

Spring
water comes from naturally occurring springs in the ground and is
collected and bottled at the source. Because it’s collected from
the ground, it contains lots of naturally occurring minerals from the
earth around it. These are completely safe minerals that our body
needs to function properly, like calcium and magnesium. Most people
enjoy the taste of spring water, affected by these minerals. When
spring water is placed in a mug or glass with residual detergent or
dish soap, those minerals also help to prevent the taste from being
absorbed.

The taste of purified water

In purified water, processes have
removed any minerals that the water previously contained. This
removes any taste so it is, in theory, flavorless. Most people find
purified water too bland to drink by itself because of this, but it
can be used for making hot drinks without affecting their flavor.

Why doesn’t all tap water taste
the same?

Like spring water, tap water has a
taste based on the minerals and other traces of elements it collects
along the way. But since tap water takes different journeys to
different houses and is sourced from different places, one home’s
tap water is likely to taste
different from another. Some will collect minerals that improve
the taste of the water, whereas others might pick up metallic tastes
from the pipes, which some may find unpleasant. The tap water in some
homes may have an earthy taste or a faint smell of sulfur due to the
source of the water.

Everyone’s tastebuds are slightly
different, so delicious-tasting water for one person might be
off-putting to another. If you prefer the taste of spring water and
want a regular supply to your home or office, then contact
Mountain Park Spring Water to find out more about our water
delivery service in Kernersville, Winston Salem, High Point, and
Greensboro.

There are a number of things we don’t
look forward to about aging. Less energy, decreased mobility, and
lines and wrinkles appearing on our skin. But in modern society, many
of us are experiencing certain aging effects prematurely because of
how we treat our bodies. We eat processed foods, sugary drinks, and
spend too much time sitting down staring at screens.

All of this is normal in today’s
society. But we can fight the effects of premature aging. One simple
way of doing this is by drinking more water.

Look younger with proper hydration

A high percentage of our body is made
up of water. It’s contained in all of our cells, making it vital to
every aspect of how we function. But as we age, this
water percentage drops. This is one of the main reasons why young
skin is so soft and supple, and older skin starts to become dry and
wrinkled.

This comparison
suggests how important water and hydration are to the way our skin
looks and feels. When you stay well-hydrated, your skin will greatly
benefit because your cells are flush with water. Just think of the
difference between the skin of a grape and a raisin for an
exaggerated example of this. Your skin will look
smoother and younger with fewer lines, and will feel softer and
more supple.

Hydration also helps you avoid dry skin
as it helps to promote the growth of new cells. New, fresh skin cells
will replace the old, dry ones (and the same theory applies to hair
growth, too!). Another important factor is the detoxifying effect of
water. Staying well-hydrated is said to help flush toxins out of your
body, making your body and your skin healthier.

Feel younger with proper hydration

Staying hydrated affects the way you
feel as well as the way you look. If you often feel tired and
sluggish at work in the afternoon, it might be that you’ve not been
drinking enough water. When you drink plenty of water every day and
avoid drinking too many diuretics (like alcohol!), you’ll probably
find yourself with
heaps more energy.

Get that youthful energy back so you
can enjoy socializing with friends or running around with your kids
more often.

If you need a supply of fresh spring
water in your home to help you stay young and hydrated, then contact
Mountain Park Spring Water to find out more about our bottled
water delivery service in Martinsville, VA, and across North
Carolina.