The perfect human physique: toned stomach, bulging muscles, six pack. That’s the body we all want, but many of us don’t have it. “I love food too much to go on a diet. My schedule is too packed with work, kids, errands to find time to exercise. I can't afford to go to the gym and eat healthily.” Does this sound familiar to you? Intermittent fasting will not only help you lose weight but it will also make you look younger, fight diseases and live longer!

Exercising daily has so much more health benefits than just building muscles and improving cardiovascular health. Having troubles to motivate yourself for a workout? Get inspired with these 7 amazing health benefits of exercising daily.

This is a contribution article by Sophie Addison. She is a popular blogger and skincare expert who writes about beauty, weight loss and fitness.

Tea is the second most widely consumed beverage in the world, after water. But did you know that drinking tea is known to prevent the most deadliest killers and degenerative diseases known to mankind? It includes many forms of cancer, cardiovascular and even neurodegenerative diseases. But is it too good to be true? Read and find out everything you need to know about tea.

Inflammation leads to chronic illnesses such as cancer, diabetes and obesity. But did you know inflammation caused by poor eating habits are "silent" and don't necessarily cause pain? It is very likely that you've been eating pro-inflammatory foods all your life. Read on the most common foods that cause inflammation and how to lower them naturally.