Category: Preconception

How does nutrition intersect with fertility? Today I am SO happy to be sharing a review of a book that is very near and dear to me, not only because the topic is perfectly aligned with what I write about here on TBSD, but because I know the two women behind…

Sardines. Isn’t your mouth watering already? Kidding. Personally, I love to eat fish but I’m always a little weirded out by the actual fish part of the equation! So back before baby #1 when I learned that sardines were a great preconception and pregnancy food due to their high omega-3…

How and when should you introduce eggs to your baby? With the recent talk about peanut allergies and new guidelines from the National Institutes of Health (NIH) to introduce peanuts to infants sooner rather than later, I’m also thinking about other common allergens like eggs. The NIH has only published updated…

Diana K. Rice, RD

The Baby Steps Dietitian

Hi, I'm Diana. Registered dietitian and mom to a toddler and a newborn. Family nutrition is my passion but balancing good health on top of the chaos new parenthood brings is tough stuff! Join me as I navigate feeding myself and my family, one baby step at a time.