Storage Know-How

Store whole, uncut tomatoes, stem side down, at room temperature away from direct sunlight. Do not store in the refrigerator or they will lose most of their flavor.

Servings

3 servings

Healthy Living

Low fat

Low calorie

Low sodium

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Carb Choices: 4 Carb Choice

Diet Exchange

4 Starch

1 Vegetable

Nutrition Bonus

This low-calorie, low-fat main dish is full of Spanish flavors. As a bonus, it is low in sodium, and the green pepper is a good source of vitamin C.

Nutritional Information

Serving Size 3 servings

AMOUNT PER SERVING

Calories

330

Total fat

2.5g

Saturated fat

0g

Cholesterol

5mg

Sodium

550mg

Carbohydrate

64g

Dietary fiber

11g

Sugars

6g

Protein

13g

% Daily Value

Vitamin A

15 %DV

Vitamin C

90 %DV

Calcium

6 %DV

Iron

25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.