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Will Smith and His Weight Loss Routine

Will Smith Celebrity Diet and Workout. His fitness routine keeps this actor in great shape.Diet and exercise are at the core of Will’s hot smoking body, but the key he has discovered is exercising has to become a second nature.Find out all of his body sculpting secrets below.

Will Smith Diet

Will Smith’s diet tips for the movie “I, Robot” were using a high-protein, high-carbohydrate diet program. His usual diet program is more restrictive imposing a low carb diet and No Junk Food.

Will Smith Exercise

To prepare for the movie “I, Robot” Will worked out five days a week with everything he could get his hands on, including treadmill exercise and weight exercise equipment. Each workout session he would focus on one or two body parts until failure. He ran at least 5 miles 6 days a week, and he boxed twice a week. Typically when not filming he works out everyday.
It took him three month to increase his ability to lift with 35pounds, reaching 385pounds. At that point he reduced the fat intake and increased carb consumption, which he needed for his workouts. At the end of six months, Smith’s body fat went down from 12 to 7.5 percentage.

Will Smith Quotes

“Just stay ready.’ Stay in shape and then you don’t have to rush to train before the movie starts. I’ll show you my abs later because I’m in shape. But that idea, if you stay ready, you don’t have to get ready. “