Category Archives: Dairy Free

A couple years ago, our family of four transitioned to a gluten free, dairy free diet. (Why? Click here.) Every so often someone will ask me how to start that transition. This Creative Solution is focused on strategies for living gluten and dairy free.

Three overall tips:

It is a heck of a lot easier to make this lifestyle change as a whole family.

Instead of finding gluten free “replacements,” we have mostly shifted our eating habits to consist of fruits, veggies, and proteins.

Have quality “kitchen gadgets” that can make a big difference in ease of prep, such as:

A reallygood veggie peeler. Not to sound infomercial, but I love my Titan.

These basically live in my refrigerator… I’ll clean the produce and then slice as needed. I tend not to prepare them in a pretty “party platter style” immediately… the produce stays fresher longer this way. This way I don’t have to start from square one every time I make a meal or snack… at least something is cleaned and easy to cut. I call them “platters,” Amazon calls them Baking Dishes… wherever you get them, lids are a must, and I find the 4qt size most useful.

A really good blender. I love my Vitamix. But it’s expensive. But I love it like you’re-not-supposed-to-love-small-appliances-but-I-do. We used to burn through blenders once every year or two. I got mine in 2010 and it’s still strong like bull. And these are super-easy to clean!

Breakfast

Breakfasts are either eggs with meat (bacon, sausage, or veggie packed omelets!) or a protein shake. After a fair amount of trial and error, we have found a tasty shake combo: Arbonne’s Chocolate Protein Shake mix along with Delicious Greens 8000 Chocolate (which adds a ton of veggie nutrients to the protein shake). We make two shakes for my husband and I (one for breakfast, one for a mid-afternoon snack), and one shake for the boys as their “drink” with breakfast.

The boys really like to also have gf waffles or rice Chex on protein shake days.

Lunches

I pack lunches for everyone in a tiffin filled with fruits and veggies.

Our Lunches in Tiffins

I like using tiffins for a ton of reasons I wrote about in this post, not the least of which is because they are perfect portion sizes; the bottom is a mix of seasonal fruit, the top a variety of cut veggies. I also like to dip my veggies in guacamole or hummus. My husband will also pack himself a salad. I prefer to have some soup.

While some kids would be happy with “lunchmeat rolls,” my boys really like pbj (or pb and honey) sandwiches in their lunch. After a lot of trial and error, we like Rudi’s frozen gf bread–particularly the cinnamon and raisin.

Another lunch staple for my boys is “ants on a log” (celery, peanut butter, and raisins), so we go through quite a bit of celery each week. A great tip (credited to Alton Brown): preserve celery by wrapping the stalk in aluminum foil.

For the most part, we avoid “fake” flour… it’s often expensive and rarely tastes as good as you’d like it to be. However, if you want to make something and really want to keep it gf, try the Cup for Cup flour (which we get at Williams Sonoma).

Snacks, Aps, and Treats

Even though we’re gf/df, my kids still won’t eat it if it tastes like crap. I’m also not willing to buy/make a thousand different kinds of fake flours. So here’s some of the snacks and treats that have passed the taste test AND aren’t crazy difficult to prepare:

Chocolate cupcakes/cake recipe that uses NO fake flour (originally from Hip2Save, but I’ve noted my own changes here) No one will know this is gf/df (and egg free, and sugar free) unless you tell them.

Chocolate Pie (I double this recipe from Lexi’s Kitchen. I make it in an 8″ spring-form pan, and noted my changes here) and I swear it tastes amazing! Unsuspecting party guests have asked for seconds!

Glazed Almond Cookies (think sugar cookies) from Chocolate Covered Katie… another recipe I usually double. These are actually better tasting than many sugar cookies!