I’m gearing up for my December eating. I have gotten rid of the leftovers that don’t serve my purpose…the pies are being eaten by homeless men, my local 7-11 workers, and athletes (they were apple and pumpkin). And I’m getting my mind wrapped back around the thought that I spent most of 2014 NOT eating dessert. How did I get back on the sugar? How did I get back into mindlessly eating sweet stuff without even thinking about it?

Keep calm and get off sugar. It’s not that complicated.

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About Lisa Jamison

I'm a trainer, coach, massage therapist, educator, yogi, and all around great gal, not necessarily in that order. I thrive on watching people move. Professionally I can help you do that with more grace, ease, and efficiency...which translates to "faster" and "without injuries". It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.