Superfood

Superfoods are everywhere nowadays, quite popular, and often expensive. Superfoods can be a great addition to your diet, but be aware because not all claimed benefits have been scientifically proven. Only a well-balanced diet will provide you with all the nutrition you need.
With that said, we have actually experienced the benefits of many superfoods, and they are great products to cook with.

Kale

Kale provides more antioxidants than most other fruits and veggies! It’s a great source of fiber, calcium, and iron, and it and prevents skin elasticity by UV radiation.

Hemp seeds

These essential fatty acids also have omega 3, and= 6 as well as GLA in the perfect balance. They’re also rich in vitamin E and help reduce cholesterol and slow digestion.

Flax seeds

Flax Seeds are rich in omega 3 and lignans, which is a type of plant that lowers female estrogen levels. It also helps lower blood pressure and cholesterol.

Pistachios

Pistachios have protein, fiber, and potassium. Research suggests pistachios can significantly reduce levels of the bad type cholesterol (LDL) while boosting antioxidant levels.

Avocados

Avocados are a rich source of monounsaturated fat. They also provide potassium, vitamin E, B vitamins, and folic acid and support hearth health, weight management, nutrient intake from other foods, and your mood and energy levels.

Goji berries

This fruit contains all 18 amino acids as well as vitamin A, B1, B2, B6, and E. They are packed with more iron than steak and spinach and more beta carotene and vitamin C than carrots and oranges..

Dark Chocolate

Chia

Chia has lots of essential fatty acids and is loaded with magnesium, iron, calcium, potassium, and fiber. It offers sustained energy, high fiber, and high perfectly digestible protein for muscle and tissue regeneration.