Categories

“Thank You…”

In Memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, Who Was Killed In Afghanistan June 28th, 2005…

This WorkOut Was One Of Mike’s Favorites & He’d Named It “Body Armor.”

From Here On It Will Be Referred To As “Murph” In Honor Of The Focused Warrior & Great American Who Wanted Nothing More In Life Than To Serve This Great Country & The Beautiful People Who Make It What It Is…

First Posted 18 August 2005…

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

Warm Up: Do What You Gotta Do… We Are Starting 10 Mins After The Scheduled ClassTime… No Excuses… It’s A Long One…

MetCon…

“Murph”

After The Playing Of “Taps”…

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

You CANNOT Break Up The Mile Runs… But You CAN Break Up The Pull Ups, Push Ups & Air Squats However You Like… If You Have A 20lbs Vest… Wear It… Don’t Have One? Then Put 20lbs In A BackPack…