An intensive is not for those who are new to dance training or to working out. It requires preparation and good health. Having said that, an intensive can be the goal you focus on to get yourself to go to class and the gym. After a year or two you might be ready come...

Your body cannot just pick up where it left off pre-injury. An injured muscle is weaker than an out of shape muscle. You need to start back slowly – more slowly than you think! Your body will feel good long before you are ready to return to full activity. Start...

Trust me, as someone with the experience of a reoccurring injury, it’s best to take your time and fix it properly the first time. This process can be insanely hard to have patience with unless you take a new approach. Here is what I mean. Move your focus to...

Learning dance often means experiencing some injuries. I don’t mean that this is inevitable, but it is often part of the learning process, especially for adults. Our bodies are usually easier to injure and slower to recover. Here is a piece of good news. When we move...