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If you go to the meetings, they should have some paper points trackers that they give away.If not, you can always make your own.If you've got a spreadsheet program, you could make some simple tables to use and make your own booklet.Personally, I use the weight watchers e-tools to track mine, and I love it.Most of the time, I can tell it what I ate and it automatically has the points values.Good luck with the plan!

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