How to Beat Winter Weight Gain
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3. Indulge Your Cravings

In moderation. Studies suggest that feeling deprived—even if you are consuming plenty of calories—can trigger overeating. And making any food off-limits just increases its allure. So savor a small treat: it won’t break your diet! Two squares of dark chocolate or 1/2 cup of (nonpremium) ice cream clock in at under 150 calories.