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Learn the fundamental techniques of parkour – from crawling, to vaulting, to jumping huge distances. Parkour is a physical discipline based on being strong and skilled enough to move freely in your environment, with the goal of getting from point A to point B as quickly and as efficiently as possible. As a practice it reveals your physical and mental limits, and simultaneously offers a method to surpass them.

This block course is 10 classes over 10 weeks - starting Saturday 2nd August and recurring each Saturday for 10 weeks. The 10-week lesson plan will cover the fundamental techniques, training methods, and philosophy of parkour that you will need for a solid foundation in the discipline. At the end, you will have covered the fundamentals, and be ready to develop on them by progressing into greater practice, either on your own or in our advanced class.

Our classes are taught in a safe and progressive manner, with exercises that can be scaled to any age or ability, by experienced instructors who are endorsed to teach parkour by the New Zealand Parkour Association.