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This offer is for new clients or friends of existing clients.

In this 60minute session, a University-Qualified Sports Scientist & strength coach will take you through the four main lifts - squat, bench press, deadlift, chin up.These four lifts provide you the fundamentals to getting strong, changing your body & build good postural habits to keep you upright and capable for life.Normally valued at $120

50% off Coaching - this is a 4 week program complete with any recommended corrective work for weak areas. Complete with simple to follow instructions and access to video tutorials, this program block will kick start you to feeling empowered & confident.Normally valued at $80