Rick Warren: What do faith, friends and fitness have to do with losing weight?

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Friends, fitness ... and faith!

On the other hand, “broccoli (if you could actually eat the 7.5 cups!) has the same number of calories but about 1⁄2 teaspoon natural sugar and 35 grams fiber and is rich in vitamins and minerals, including folate and magnesium. Broccoli also contains powerful phytonutrients, which are healing plant compounds that help reduce your risk of cancer and boost your detoxification capacity. And broccoli has very little ability to raise your blood sugar. In fact, when it enters your body, the broccoli has the exact opposite effect of the soda. It creates health rather than destroys it. Same calories – very different results. Clearly, all calories are not the same. It is a matter of quality. So we want to help you focus on becoming a 'qualitarian.'”