Do you know of any other reason why you should not do physical activity?

Your Risk of Chronic Disease

If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can:

Start becoming much more physically active—begin slowly and build up gradually. This is the safest and easiest way to go.

Take part in a fitness appraisal—this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively. It is also highly recommended that you have your blood pressure evaluated. If your reading is over 144/94, talk with your doctor before you start becoming much more physically active.

Delay becoming much more active:

If you are not feeling well because of a temporary illness such as a cold or a fever—wait until you feel better; or

If you are or may be pregnant—talk to your doctor before you start becoming more active.

Please note: If your health changes so that you then answer YES to any of the questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.Printable Par-Q Form |
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Your Risk of Chronic Disease

You answered YES to one or more questions:

Talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES.

You may be able to do any activity you want—as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those that are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.

Find out which community programs are safe and helpful for you.

Delay becoming much more active:

If you are not feeling well because of a temporary illness such as a cold or a fever—wait until you feel better; or

If you are or may be pregnant—talk to your doctor before you start becoming more active.

Please note: If your health changes so that you then answer YES to any of the questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.Printable Par-Q Form |
Start Again

Participation in a program of regular exercise delivers tremendous health benefits. Specifically, physical activity can reduce the risk of developing many chronic diseases, such as obesity, heart disease, high blood pressure, stroke, and some cancers. Despite its many benefits, there are risks inherent in physical activity. Identifying these risks is the first step in preventing them. Regular physical activity increases the risk of both musculoskeletal injury and cardiovascular problems, such as cardiac arrest. However, the overall risk in the general population is low, especially when weighed against the health benefits of regular exercise.

Physical Activity Readiness Questionnaire(PAR-Q)

The Physical Activity Readiness Questionnaire (PAR-Q) has been recommended as a minimal prerequisite for beginning a low- to moderate-intensity exercise program. The PAR-Q is a short questionnaire that asks you to answer "Yes" or "No" to seven questions related to health. If you answer "Yes" to one or more of the questions on the PAR-Q, you may be at increased risk for injury during exercise and may benefit from further screening from your physician before becoming more physically active.

Abdominal Circumference and Chronic Disease Risk

Another quick and easy way to assess your health-risk status is to measure your abdominal circumference. Where a person tends to store body fat is an important determinant of future health. Weight gain in the abdominal area (apple shape) doubles the risk for coronary heart disease, high blood pressure, diabetes, and stroke, compared to individuals of the same overall body fat who tend to store fat in the hips, buttocks, and thighs (pear shape). The reason for this difference seems to be that fat in the abdomen is more easily mobilized and sent into the bloodstream, increasing the disease-related blood fat levels. In general, men tend to be more apple shaped, while women tend to be more pear shaped, although any person with abdominal obesity carries the increased health risks. Abdominal circumferences of greater than 40 inches (102 cm) in men and 35 inches (89 cm) in women are considered strong indicators of abdominal obesity.

How To Measure Abdominal Circumference:

1. Abdominal circumference is measured at the level of the navel.
2. A cloth or fiberglass measurement tape should be used.
3. Pull the tape tight enough to keep it in position without causing an indentation of the skin.