Booty Barre Plus Abs & Arms

The latest DVD in the Booty Barre series offers toning for the entire body.

If you want to define, chisel and sculpt your body, the new Booty Barre Plus Abs & Arms DVD can help you reach your goals. This 80 minute DVD is the latest in the Booty Barre series, and it offers you toning moves from yoga, Pilates and ballet. You will be able to strengthen and stretch the body to look and feel younger with this workout. Booty Barre Plus Abs & Arms offers a combination of fat interval training, deep toning isometric conditioning and techniques inherent to Pilates and dance. This DVD features creator Tracey Mallett who is an international fitness expert and the creator of the Booty Barre series.

Some of the things you will learn during this workout are how to tighten, tone, and streamline the arms and core muscles. You will also see improvement in your balance, posture, flexibility and cardiovascular endurance. The only pieces of equipment you will need for this workout are a set of light dumbbells, a small ball, a durable chair and a mat. There is a person that does modifications throughout the DVD for those who may be unfamiliar with the workout.

There is no diet recommendation included with Booty Barre Plus Abs & Arms due to it being a fitness DVD.

EXERCISE

Booty Barre Plus Abs & Arms is all about getting a good toning workout through challenging toning moves. There are several different sections on the DVD, so you have the option of doing them separately, or all together. For those that want to do the entire workout, it is about 80 minutes long. The sections vary in length and target different areas of the body. When you work through the entire DVD, you will have a total body workout. The equipment you will use for the barre workouts is a simple, sturdy chair. You will also need a mat, some light dumbbells and a ball. This workout is not one that is focused on cardio, but on toning. Although you may not reach your target heart rate, you will be working several muscle groups to tone and sculpt your body. The different sections of the DVD include:

Fusion Warm-up

Killer Arms

Booty Barre & Abs

Core Challenge & Calming Stretch

CONCLUSION

Barre workouts have been praised as a great way to tone the lower body and sculpt the long, lean muscles of a dancer. With Booty Barre Plus Abs & Arms you can focus on toning your entire body. This workout includes several elements from different forms of exercise like yoga and Pilates. For those that are familiar with these forms of exercise, this DVD can be a great addition to your workout library.

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