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Tips to achieve your health and fitness goals for 2012

Oftentimes people are good only in making their personal development goals at the start of the year. Undoubtedly, health and fitness topped on the list of everyone’s New Year’s resolution . Reality is a great percentage of individuals failed to accomplished their goals. Participating in regular exercise, losing weight programs , and eating right are much easier said than done. Lots of diets and exercise plans fail, thus it highly recommended to start out slowly in order to have the greater chances for achievement and success. Below are some proven things you can do to get that extra motivation and it doesn’t cost a lot :

1.) Dream your Fitness Goal and imagine yourself accomplishing it. Your goal must not be so big to make it doable.

2.) Create a Board that displays images of your Goals. Hang it in a place where it can be easily seen (Like in front of your bed or above the TV Monitor)

3.) Discuss your Goals to family and friends. The more you talk , the more you will be excited about your goals..

4.) Write down your Goals and think about the process. Think about all the amazing things that these fitness goals will bring to your life like eliminating more doctor visits and medication, losing fats and building muscle and a lot more.

5.) Get a Mentor. This will help you stay focused and on track attaining your goals. A mentor can provide the constant monitoring ,evaluation and focus you need to attain your goals.

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