1. THE BEST WAY TO GET IN SHAPE (LOSE WEIGH FAST!) By Olivia A Experienced

2. INTRODUCTION Getting in shape is not as hard as it seems. If you tried several weight loss methods and did not get good results, it is time to adopt a healthier lifestyle. Go over the following slides to learn more about the best way to get in shape.

3. NO WEIGHT LOSS PILLS You can get great results without using weight loss pills. Developing your own weight loss method and focusing on adopting healthy habits is actually the best way to lose weight.You should think about the long term and give yourself enough time to get used to your new habits. Do not expect to reach an ideal weight in less than three months but keep in mind that transforming your lifestyle will help you live longer and avoid health problems.

4. LOOK FORWAYSTO IMPROVEYOUR DIET .You should read the labels of the foods and beverages you usually buy. Eliminate anything with a high quantity of fat, trans fat, sugar, high fructose corn syrup or sodium. It is best to avoid snacks, processed foods and sugary drinks. If you often eat at fast food restaurants, get rid of this bad habit right away. Giving up the foods you love is not easy, which is why you should work on finding new healthy foods you love.

5. ADOPT A DIETTHAT IS WELL BALANCED. All your meals should have a few foods from each food group.Try introducing more fruits, vegetables, whole grains and fibers to your diet.Try at least one new food a week so you can find healthy foods you love. Give exotic dishes a chance and try a few vegetarian dishes too.You can also adapt your favorite recipes into healthier meals, for instance by replacing pasta with whole grain noodles or by adding some vegetables to the recipe.

6. BE MORE ACTIVE If you do not walk for at least thirty minutes a day, you need to organize yourself differently so you have more time to be active.Try going for a long walk every day or find another way to be more active.You could for instance plan sports on the weekends, ride your bike or be more active around the house. Being more active will help you lose a lot of weight and you will soon find that you have more energy than usual.

7. WORKING OUT REGULARLY Working out regularly is a great way to reach an ideal weight.You should start with some very simple exercises to target your midsection. Do plenty of sit ups to work on your abs and you will soon find that your core is much stronger.You can then move on to other exercises designed to tone different parts of your body. Find a good cardio workout to burn plenty of calories and slim down.

8. FINALWORDS These weight loss strategies will help you get the results you always wanted. Use them to develop your own program and you will soon have an ideal shape if you are properly motivated. Get Motivated by Reading Successful Weight Lost Stories Click HereTo: