Heart disease and stroke cause 1 in 3 deaths among women each year – more than all cancers combined.
Join us on February 5th for a day of classes, contests and raffles. Donations will go to the American Heart Association.
6:00 am – Indoor Cycle
8:00 am – Reformer
8:30 am – Yoga for Wellness
9:30 am – Cycleflex | [...]

MASTER CLASS
Monday November 2nd
6:00 pm – 7:00 pm
with Teacher Trainer Jennifer Kotalik
YOU WILL EXPERIENCE
willPower and grace® a high-energy, cardio-conditioning workout for students of all levels. Train from head to toe in this unique barefoot bodyweight fusion class, guaranteed to inspire you from the inside out.
the benef [...]

By: Lyn Liao Butler
Bedford Hills Indoor Cycle Studio
9:25am on a Monday morning. Westchester County New York, in the town of Bedford Hills, at Apogee Fitness and Wellness. The indoor cycling studio at Apogee is packed with women preparing for the 9:30am indoor cycle class, while several others wait at the front desk to see if they will be [...]

Apogee Fitness & Wellness ZUMBA classes are filling up in White Plains & Bedford Hills. The exhilarating latin-inspired dance-fitness fusion has swept the world and has many participants getting into the best shape of their lives.
We thought it’d be fun to identify 5 factors that may signify you have become completely addicted to thi [...]

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