Inca Energy Health & Wellness Center, located in Columbia, is offering a series of wellness and energy medicine classes throughout the month of June and beyond. Energy Medicine for Beginners: The Essentials for Self-Care series, taught by Juana Sancho Davila Moreland, based on her pioneer teacher Donna Eden, will run on Fridays, from 6:30 to 7:30 p.m., beginning on June 16. The class begins with an exploration of the daily energy routine that enables attendees to make significant changes in their lives by choosing specific tools to support that change. Participants learn self-care tools for restoring health, vitality and to heal the stress of everyday life.

Suffer from insomnia or have irregular sleep habits? Yoga Nidra classes, with Bob Moreland, will be held from 6:30 to 7:30 p.m., beginning June 12. Yoga Nidra means “yogi sleep” is a powerful meditation technique use to access each Koshic level of being, including physical, energetic, mental, emotional and spiritual, allowing for the deepest state of relaxation, self-healing and integration to take place.

An Introduction to Meditation class will begin on June 14, with Wednesday classes running from 6:30 to 7:30 p.m. with Bob Moreland. Participants will discover their true nature through the journey of meditation. Scientific research has shown that meditation improves perception of well-being and reduces stress, depression and anxiety. The six-week introductory class will offer guided imagery, the fundamentals of mindfulness involving body-centered awareness, breath and mind mindfulness, defining stress with difficult emotions and body scan practice.