Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.

More about Dr. Joginder Yadav

Dr. Joginder Yadav is a popular Physiotherapist in Sector-55, Gurgaon. He is currently practising at Nirvana Physiotheraphy Clinic in Sector-55, Gurgaon. Book an appointment online with Dr. Joginder Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hi I can understand your problem.
1 relax & stay positive.
2 take hot and cold fomentation.
3 learn posture care exercise.
4 use lumber support.
5 take break every 20 minutes.
6 do strengthening exercise of back and core muscles
not all back pains are same. Please do share investigation reports if you have any.

Weight is still ok according your height.
Tk soft pillow for back support.
Avoid long sitting.
Tk physiotherapy treatment for long time relief then do spine stretching and strength exercise in continue.
Avoid toward bending lifting weight.

Daily exercise is desirable. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
For emergency treatment contact your nearest hospital or family doctor.
If it does not give relief in 4-5days, contact me again.
Why not discuss with me in a video conference? (facility provided by lybrate. Com)

Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
*take rest or move about once in 1-2 hours in case of working in a constant position.
*maintain a good posture while reading or working with computers.
*take a high fibre content diet like vegetables, fruits, etc.

Your problem can be related to Muscular Spasm.Due to old age,lack of exercise ,your back muscles are weak and whilee in same posture during sleep there i no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces.
Homoeopathic medicine
RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon freh water 3 time daily
Start doing morning exercises daily for 20-30 minutes.

Hi
You may see a physician for tremors diagnosis after gradual giving up alcohol and intake of vitamin B complex, B6,B1B12, methycobalamin supplements.
A neurologist can help rule out Parkinson's or badal ganglia disease causing similar symptoms.
Another cause is liver ,after long addiction and heavy alcoholism, liver function tests and ultrasound for liver, pancreas may be required.
Diabetes and thyroid function tests for other common reasons may also be screened.

Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem.
Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.

Hello
according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min
along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.

Kindly show me photograph of the affected part.
Rule out diabetes & vit.D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Kindly take
BioD3 Max 1 tab dailyx10
Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises.DEEP BREATHING EXERCISES ARE A MUST FOR YOU.
Make sure you are not allergic to any of the medicines you are going to take
Do not ignore it.It could be beginning of a serious problem.
Contact me again,if needed.

Hi
take rest.
Apply cold water foementation.
Avoid painful movements.
You can take physiotherapy treatment as electrotherapy will reduce pain and swelling. Exercise will strengthen your foot.
Best wishes.

Kindly show me digital x rays of affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days
bio d3 max 1tab od x10
do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back & neck pains.
If you have localized back & neck pain with no other symptoms like radiating leg or upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck & back while working and sleeping
- if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you
- physical therapy initially under supervision of a trained physiotherapist and then to continue at home
- adequate calcium & vitamin d intake if levels are low in body
- ice packs can applied if your pain is acute, then hot fomentation can be done at home
- analgesic spray for local application can be used and is easily available.
- avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol.
If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back & neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains.
If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping
- if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you
- physical therapy initially under supervision of a trained physiotherapist and then to continue at home
- adequate calcium & vitamin d intake if levels are low in body
- ice packs can applied if your pain is acute, then hot fomentation can be done at home
- analgesic spray for local application can be used and is easily available.
- avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol.
If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi , you can follow these advice-
1 dont l;ie down on hard surface.
2. When you are lying on your back, keep pillow under your knees.
3. When you are side lying, keep pillow between the knees.
4. Take rest as much as you can.
5. Morning walk for 15 to 20 mins is must.
For further query you can discuss your problem privately.
Thanks.