After training I foam rolled my quads, hamstrings and IT-band. Hamstrings weren't a prob, quads were a bit rough, but the god damn IT-band hurt like hell! I've been beat up, stabbed and run over, but nothing can compare to the pain from foam rolling the IT-band

Snatch day!

Power snatch10x3 40kg - 10x3 60kg

Snatch high pulls6x3 70kg - 3x3 90kg

Back squat3x4 130kg

Just as iron rusts from disuse, even so does inaction spoil the intellect.

After training I foam rolled my quads, hamstrings and IT-band. Hamstrings weren't a prob, quads were a bit rough, but the god damn IT-band hurt like hell! I've been beat up, stabbed and run over, but nothing can compare to the pain from foam rolling the IT-band

Lmao! I tried that with the roller on my bench. I found a guide for foam rolling online that said keep doing it until the pain reduces by so much % (around half i think it was). I done it for about 90s on my IT band before rolling about nearly crying haha. The pain did not reduce. I have not tried foam rolling since.

After training I foam rolled my quads, hamstrings and IT-band. Hamstrings weren't a prob, quads were a bit rough, but the god damn IT-band hurt like hell! I've been beat up, stabbed and run over, but nothing can compare to the pain from foam rolling the IT-band

Lmao! I tried that with the roller on my bench. I found a guide for foam rolling online that said keep doing it until the pain reduces by so much % (around half i think it was). I done it for about 90s on my IT band before rolling about nearly crying haha. The pain did not reduce. I have not tried foam rolling since.

Haha yeah the IT band is the worst at first. I would only do it so much in a day and if it wasn't getting any better I'd just say fuck it. Eventually I was able to do it more and more each day and now it's fine as long as I keep up with it.

After training I foam rolled my quads, hamstrings and IT-band. Hamstrings weren't a prob, quads were a bit rough, but the god damn IT-band hurt like hell! I've been beat up, stabbed and run over, but nothing can compare to the pain from foam rolling the IT-band

Lmao! I tried that with the roller on my bench. I found a guide for foam rolling online that said keep doing it until the pain reduces by so much % (around half i think it was). I done it for about 90s on my IT band before rolling about nearly crying haha. The pain did not reduce. I have not tried foam rolling since.

Haha yeah the IT band is the worst at first. I would only do it so much in a day and if it wasn't getting any better I'd just say fuck it. Eventually I was able to do it more and more each day and now it's fine as long as I keep up with it.

Haha, I'm glad it's not me that's being a whiney baby

Just as iron rusts from disuse, even so does inaction spoil the intellect.