Recipes: Skinny Smoothies

Jun 18, 2015 8:00 AM

Author:
Office of Public Affairs

Just because it’s a smoothie, doesn’t mean it’s good for you. These cool drinks may have a reputation as a healthful food, but beware: Many contain more calories and fat than a fast-food meal and more sugar than a milkshake. Rather than banish smoothies from your diet, try one of these recipes for lighter versions.

Groovy Green Smoothie

Trimming tip: If you are craving a creamy smoothie, opt for varieties made with nonfat milk or low-fat yogurt, not ice cream. And sneak a serving of veggies into the smoothie for extra vitamins and minerals.