5 Day Juice Cleanse

This is an extension of the 3-Day Juice Cleanse that was posted earlier this week. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this invigorating 5-Day Cleanse!

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 5 Day Cleanse to liven up your life!!!

Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.

Drink as much herbal tea as you want throughout the day. Ginger tea is amazing because it contains over 477 constituents, it inhibits inflammation, it’s helps fight tumor growth, and it stimulates HCL – Hydrochloric Acid that is used by the stomach to break down fiber and plant roughage. An ancient Indian Proverb once said, “Every good quality is contained in ginger.”

Drink lemon water. Although lemons are acidic, they have an alkalizing effect on the body because the contain alkalizing minerals. Lemons are a wonderful germicide and are used to reduce fevers. They are high in vitamin C, B1, and G, as well as potassium. Lemons are ideal for removing toxins from the body, especially the liver.

During your cleansing process:

Click here for symptoms of a detox and more loving ways you can help yourself through the process.

Please note: During a juice cleanse I generally don’t use tomatoes. Tomatoes are a great detoxifier but they also upset calcium metabolism and should be avoided in cases of arthritis. Large amounts of tomatoes are weakening for everyone. So I like to enjoy them after a fast as they are easy to digest.

On this five day journey, try to free yourself of the past hurts and worries that continue to live with you. Let them float away. Journal or write letters (you don’t have to send them) to give yourself a regular outlet for your emotions, regrets, and worries. Don’t push them aside, harness them and move on as a smarter and lighter person.

After the 5 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a nine day cleanse if you do the 3-Day Raw Food Cleanse before and after your 3-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

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Published by Berry Bliss

Thank you for taking the time to look at my profile!! I am a plant-based live food and lifestyle instructor, juice cleansing consultant, prana vinyasa junkie, vegan chef, and alchemist that creates amazing organic body care products!
As a student of Gebriel Cousens, MD, it is my passion to empower people about taking charge of their health in a holistic way. By looking at each persons individual nutritional needs through a plant based lifestyle. To be able to reach more people, I am open and compassionate to help everyone take responsibility for their health. Presenting both scientific and spiritual information about raising consciousness that directly impacts our health as an individual and our health as a part of a community and ultimately the health of the planet.
Website to come soon with body care products, supplements and superfoods!
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10 thoughts on “5 Day Juice Cleanse”

This juicer also has a non drip spout so it is easy to get your juice into a
glass for immediate drinking. Some juicers don’t come with a capture pitcher, so check the accessories listed. There are some things that are probably bad about it but I am not going to test that out.

Fantastic 5 day plan of a juice cleanse detox program. The tip about tomato uses in the juice cleanse program is very good. I want to add a point that after the juice cleanse we should gradually return back on solid food because it is very good for our digestive system to start it normal functioning.

Hello there! Thanks for the comment! If you read to the bottom of the page you will find instructions on how to ease back into food. I even posted a link to my three day program that is perfect for this. Stay well and healthy! xoxo

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