Tag Archives: training

By Drew Wilson Many members at Western Reserve Racquet and Fitness Club have asked me when a good time to start training their children on training for their respective sport and what should they be doing. The best way to explain this is to break athletes down by age groups. My training philosophy for athletes […]

5 Frequently Asked Questions about Insanity What is Insanity?Insanity is high intensity, resistance training. It is the newest craze in cardio fitness, requires no equipment, and utilizes weight bearing movements. What is the difference between training with DVDs and training with a certified trainer?The overall training with the DVDs and certified trainers is essentially the […]

I’ve had many people tell me their perception of exercise and most of it can be generalized into this: “If I want to bulk up, lift weights. If I want to slim down, do cardio”. Somehow, the idea that resistance training doesn’t help you lose weight as much as cardio, remains a popularly held belief. […]