Start the night before with this formula: 4 parts rolled grain (typically rolled oats, but you can get creative with mixing ancient grains such as quinoa, millet or amaranth, or wheat, rye and barley. (Be sure they are hulled.) 1 part nuts or seeds (your choice) 1 part dried fruit chopped into small pieces. 4 […]

Start with a glass of OJ to boost your energy. Per 1 serving: 1 slice Whole Wheat Honey, or Country White bread 1 Egg-land’s Best Egg 1 Tablespoon or more of Country Cream Butter Salt, pepper and optional grated cheese. Cut a hole out of the center of each slice of bread, using a biscuit […]