Place the sweet potato and half the water in a shallow microwave-safe dish. Cover and cook on High/800watts/100% for 4 minutes or until tender. Transfer to a plate lined with paper towel. Repeat with the potato and remaining water.

Heat the oil in a large non-stick frying pan over medium-high heat. Add the combined capsicum and onion and cook, stirring, for 2 minutes. Add the garlic, sweet potato and potato. Cook, stirring, for a further 2-3 minutes or until lightly browned. Remove from heat. Add the parsley and season with salt and pepper. Toss to combine.

Step 4

Spoon the sweet potato mixture into the prepared pan. Spread evenly over the base. Whisk together the eggs and egg whites in a large bowl until well combined. Season with salt and pepper. Pour into the pan. Bake for 30-35 minutes or until set and golden. Set aside in the pan for 20 minutes to cool slightly before turning onto a chopping board. (To freeze, see note)

Step 5

Cut the tortilla into pieces. Serve with tomato chutney and mixed salad leaves.

To freeze: At the end of step 4, set aside in the pan to cool completely. Turn onto a chopping board. Cut the tortilla into quarters. Wrap each portion individually in 2 layers of plastic wrap. Place in a sealable plastic bag, or wrap in foil. Label, date and freeze for up to 3 months. To thaw: Remove one or more tortilla quarters from the freezer. Place in the fridge for 6-8 hours or until thawed. To reheat: Preheat oven to 200&deg;C. Line a baking tray with non-stick baking paper. Remove and discard the plastic bag or foil and plastic wrap from the tortilla. Place the tortilla on the lined tray. Bake in oven for 20-25 minutes or until the tortilla is heated through. Continue from step 5. If Sebago potatoes are unavailable, use Dutch Cream, Kennebec or Golden Delight potatoes. Budget tip: Don't throw out leftover egg yolks - freeze them. Whisk in an airtight container. Stir in 1/4 teaspoon of salt or 3/4 teaspoon of sugar for every 4 egg yolks. Label, date and freeze for up to 3 months. Nutritional information excludes chutney &amp; salad

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