B- 3 slices bacon, 3 eggs scrambled in bacon grease and 1 tbsp CO with cheese and maybe a chopped up sweet pepper, coffee with HWC and CO (1 tbsp of each divided into 3 cups of coffee)
L-hamburger patty with a slice of cheese, 1 tbsp mayo and mustard, 1 C broccoli with 1 tbsp butter.
D- salmon with 1 tbsp Frisch's tartar sauce (it has 1 carb per tablespoon and no sugar), a salad with cheese, a sweet pepper and topped with 1 tbsp ACV and EVOO
Snacks- (depending on calories for the day) 1/4 almonds, string cheese, olives, fat bombs.

__________________As of 5/19/2014, No longer "overweight"!
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Can now see my xylophone
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Do not reward yourself with food, you're not a dog
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Your great granny's granny had a term for healthy food...she called it food