* 500 squats
* 200 push ups
* 200 sit ups
* Sprints while carrying a man of near equal weight on their back
* 2-mile (3.2 km) run with a man of equal weight on your back
* Repeated runs up and down bleacher steps
* Bear-crawls up steep hills
* Lugging heavy barrels of water and sand bags up steep hills

all back to back?

According to Wikipedia this is workout required to join Shamrock's Lion Den, which Roy is member of.

I not see him doing 200 push ups or running 2 miles with a 265er on his back or 500 squats. lol this workout is bullshit

Why is the workout bullshit? Mental toughness is arguably the most important aspect to MMA success, and this is a mental asskicker if there ever was one, not to mention a mental asskicker Ken Shamrock, himself, was put through in the early days of his own training.

__________________
"[We must] abide by our spontaneous impression with good-humored inflexibility then most when the whole cry of voices is on the other side. Else tomorrow a stranger will say with masterly good sense precisely what we have thought and felt all the time, and we shall be forced to take with shame our own opinion from another."

-Ralph Waldo Emerson

"We are told that talent creates its own opportunities. Yet, it sometimes seems that intense desire creates not only its own opportunities, but its own talents, as well."

* 500 squats
* 200 push ups
* 200 sit ups
* Sprints while carrying a man of near equal weight on their back
* 2-mile (3.2 km) run with a man of equal weight on your back
* Repeated runs up and down bleacher steps
* Bear-crawls up steep hills
* Lugging heavy barrels of water and sand bags up steep hills

all back to back?

According to Wikipedia this is workout required to join Shamrock's Lion Den, which Roy is member of.

I not see him doing 200 push ups or running 2 miles with a 265er on his back or 500 squats. lol this workout is bullshit

Why is the workout bullshit? Mental toughness is arguably the most important aspect to MMA success, and this is a mental asskicker if there ever was one, not to mention a mental asskicker Ken Shamrock, himself, was put through in the early days of his own training.

Its bullshit that Roy Nelson did it is what I meant... I know this work out is very mental but he would physically collapse trying to carry someone his size 2 miles especially after finishing all the prior exercises