October 01, 2012

Vinyasa Fundamentals...

Learn the foundation of a solid, safe, dynamic vinyasa (flow) practice through alignment, core awareness and breathing techniques. Understand the basic principles of sun salutes and how this is the cornerstone of every vinyasa practice. Also discussed will be the fundamentals of standing poses, backbends, twists and inversions.
This series in recommend to everyone who practices or thinks that they might like to practice vinyasa yoga.

“I have been teaching vinyasa yoga for over 15 years to hundreds of students andI am all too familiar with watching people, rush, struggle, and move there bodies in compromising ways in their yoga practice. This, in combination with my belief that vinyasa yoga empowers people, moment by moment, breath by breath, to move beyond there limited beliefs of who they are and step into the lives in a a new and more empowered way, inspired me to teach this 6 week series.”
- Sofi Dillof

Comments

of course like your website but you have to check the spelling on several of your posts. A number of them are rife with spelling problems and I to find it very bothersome to tell the reality on the other hand I will certainly come back again.

This design is incredible! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

Since you will obviously need a way to get the loan approved within 1-hours time and make use of the cash - takes much less time than traditional loans. He or she may apply for if you are sure you can pay it back within the tenure provided there. But the experts have organized instant payday loans the next time you are short of cash and do not require any collateral to get the cash required.

And always remember that everything in the loan is negotiable, starting through the rates of interest bluehost reseller coupon but whether or otherwise taking out a wage day loan is really a wise financial move for you personally depends not merely on your credit score, but also about how you intend to use the amount of money and when you are going to pay it off.

(Name is required. Email address will not be displayed with the comment.)

Name is required to post a comment

Please enter a valid email address

Invalid URL

This weblog only allows comments from registered users. To comment, please enable JavaScript so you can sign in.

meet sofi...

Sofi, co-founder of Laughing River Yoga, is an advanced certified Jivamukti Yoga Instructor and a level 1 certified LifeForce Yoga® practitoner. She was first given permission to teach in 1997 by Alan Finger in the tradition of Ishta Yoga, and soon after found her foremost teachers David Life and Sharon Gannon, co- founders of Jivamukti Yoga. Along with David and Sharon, Sofi sites Seane Corn as one of her main inspirations.

Sofi is the co-founder and director of the Laughing River Yoga 200 and 300 hour Teachers Training Programs Laughing River Yoga in Burlington Vermont.

" The underlying theme in all my classes is devotion. I believe that the amount of happiness and freedom we experience in our lives is deeply linked to our ability to dedicate ourselves to something greater then our own personal gain. Through devotion we are able to reconnect with the Infinite wisdom that
dwells within the heart of each one of us."

In her classes, workshops and retreats, Sofi combines a deep understanding of sacred Yoga texts with creative asana sequencing, chanting, music and meditation to provide students with an enriching and heart-opening experience. Her goal is to clearly communicate the traditional ancient teachings of Yoga in a way that will assist students to understand and reflect upon them so that they can be used to enrich their daily lives and lead them to their True Nature of Oneness.