GUIDED MEDITATION

GUIDED MEDITATION

February 3 @ 10:00 am - 11:15 am

Tickets

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Drop In Ticket: $12 Members | $15 NonMembers

10-class Flex Pass: $100 Members | $125 NonMembers.

Flex pass is valid for up to six months for Tai Chi, Yoga, Guided Meditation and Dynamic Stretching & Music.

With more than 20 years of meditation experience, Keith Holmes will guide you through Buddhist meditation followed by time for personal reflection and contemplation in the Garden. Learn to create a calm and peaceful mind regardless of external circumstances. All ages and fitness levels welcome, from those curious about mediation to advanced practitioners.