I am on my 3rd jar of Glycobol and just like everyone else said make sure you eat a good
amount of complex carbs and stay on 2 caps a day for a while until your body gets use to it and you probably won't need more than 2 caps a day 1cap in the morning or early
noon and 1 in the evening. One other thing make sure you take in a lot of fiber from
vegetables, salads, fruits, and oats because the Glycobol will cause a little constipation.
Good luck.

Internet forum speak for somebody who, upon receiving reputation from another forumite, always reciprocates. The rep whore (or wh0re as it often spelt, to avoid swear filters) also pesters other members of the forum regularly to be given reputation points.

Internet forum speak for somebody who, upon receiving reputation from another forumite, always reciprocates. The rep whore (or wh0re as it often spelt, to avoid swear filters) also pesters other members of the forum regularly to be given reputation points.

Cool, cheers Smeats, So when im on this (Bulk) Just smash as much carbs as I can? I got skinny gene man, so never really had to worry bout fat.
And does it only work with the meal you consume directly after dose, or does it remain active all day?