Weekly Unwind: Essential Somatics with Kira

As the workweek comes to a close, it’s important to downshift the nervous system as well. This can play a big part in rejuvenation over the weekend, or even added productivity if you still have work to do.

Unwind this week with Kira as she brings you through breathing exercises and movement patterns that allow your nervous system to reset and release the tensions from the week. In today’s productivity centered society, it’s important to also teach our muscles to relax. Beyond that, you will notice things about your body and your movement programming that you have never noticed before. Without awareness, we cannot transform anything.