5:50 – T4C Raffle! Eric explains how you can win a free copy of The Young Savages or a signed copy of Training For Climbing (3rd edition)

7:43 – Introduction to…End-of-season & off-season training strategy.

11:40 – Step #1: Take 2 weeks off from training and climbing, then evaluate your physical health. If still experiencing any joint or muscles pain, then get it resolved–see a doctor or physio. Do NOT try to “climb through” your injury! Learn how to “train around” it.

19:40 – Step #2: Begin an intelligent, well-designed and executed off-season training program that addresses technical & mental weaknesses and physical constraints. Program recommendations will be served up for beginner, intermediate and advanced-level climbers.