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The 1970's hippie trail to India, life as a mainboard director at Harper Collins UK and writing pioneering self-help books, It's time to meet Eileen Campbell. Eileen Campbell is well known for her pioneering...

Meditation: The Undressed Banana Do this meditation before you set out to the shops. It can help you to cultivate your sensitivity or intuition so you can see how you respond to certain foods. Ok, here goes: Take a...

26 ways to invigorate yourself and others using poetry. I put poetry books on the table when I'm doing a dinner party or lunch and they make such a lovely, unexpected addition. But poems aren't just the preserve of...

5 Books That Will Help You Create Happiness, Peace and Pizazz At Home This Season. I keep poetry books on the kitchen table and they really do make such a lovely addition. A poem works well as both an aperitif and...

5 Minute Magic: Drop from over thinking into knowing Whether it’s in meditation, at the end of a yoga class or sat in your kitchen with a cup of tea, spend five mins with your eyes closed focussing on real things...

Psychology Uptime is when you’re alert and focused outwardly on people, the environment, sounds, sights & smells. There are many situations where being in uptime is helpful, for example when you have to go to a...