2. When slight golden brown, add the oatmeal and reduce the heat a bit, and continue cooking for about 5 minutes stirring occasionally to prevent burning.

3. Remove from the heat, add the raisins, honey, oil and orange zest.

4. Mix well until you get a homogeneous mixture.

5. Oil or cover it with parchment paper a square tin (about 25x25). Pour the mix on the tin and make it cover the whole tin.

6. Cut the square bars before baking.

7. Bake on medium heat (180ºC/356ºF) for about 20 minutes or until they are golden brown.

8. Remove from the oven and let them cool.
9. Then, remove from the tin and divide the square bars.

10. Enjoy!

Note: feel free to play with the ingredients! Just change the same amount of nuts and seeds for different kind of nuts and seeds. Also you can change raisins to use other dried fruits. You can also use syrup instead of honey. Or change 2 tbsp of honey by one of sweetener to lower your calories intake. Avoid eating cereal bars you don't really know what they are made of and make you own!

1. Let the textured soy soak in warm water for about 20 minutes. Drain and reserve.
2. Mix the oil, soy sauce, vinegar, curry and salt in a bowl.
3. Add the textured soy to the bowl mixture and mix so all the soy is covered with the mixture.
4. Let it rest for about half an hour.
5. Cook the textured soy in medium heat in a wok or frying pan with just a slash of the curry mixture. 6. Wait until soy gets golden brown, flip it and cook the other side. Reserve.
7. In order to cook the veggies, repeat this procedure for each of them:
8. Wash and cut the veggie into pieces.
9. Add a splash of oil in the wok or frying pan, sauté the veggies for about 2 minutes and stir so they don't stick.
10. Add plenty of soy sauce and cook the veggies in that sauce.
11. When completely cooked, take off the heat and reserve. Continue with the rest of the veggies.
12. Once everything is cooked, mix them all, put them in medium heat in the wok or frying pan until hot enough to serve.
13. To enjoy!