Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.

Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid.

It strengthens the immune system because it contains lauric acid, which have antibacterial and antiviral properties. which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza and even HIV.

Anchovies have significant amounts of protein and a low calorie count, which makes them ideal for people trying to lose weight. Increased levels of protein can often produce satiety, which prevents overeating, and it provides you with ample nutrition and health benefits, without pouring in extra calories! Continue reading “Caesar Salad with Low Calorie Dressing سلطة السيزر دايت”→

Anchovies consist of large amounts of polyunsaturated fats, which help to reduce the presence of “bad” cholesterol (LDL cholesterol) that build up in the arteries , Omega-3 fatty acid in anchovies actually strips away unhealthy cholesterol and prevents it from binding to the walls of arteries.

Parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron.

The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity.

Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for Eyesight.

Potassium, folate, and various antioxidants are known to provide neurological benefits to people who regularly consume them. Potassium is an integral part of brain health as well, and it has been linked to increased blood flow to the brain, and heightened cognition, concentration, and neural activity.

Spinach is a good source of Viatmin K, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization.