Neighbourhoods

Fridge Essentials

05 Sep Fridge Essentials

New Home, New You! Healthy Fridge/Fresh Firsts

Your fridge will be full of a ton of things eventually, but here’s a great place to start – with the basics! Add your own flare based on your tastes but most of these last a long time and go a long way

Condiments

Salad dressing – Annie’s, Organicville, etc

Fruit Jam – 100% fruit

Ketchup – Organicville

Dijon Mustard

Butter

Hot Sauce – Annie’s BBQ Sauce – Organicville

*Choose any brand, but watch the sugar content, additives and preservatives

Freezer

Frozen fruit

Frozen mixed vegetables

Cooked frozen shrimp

Uncooked frozen poultry/meat

Grass fed burgers

Edamame beans

Others to think of

Greek yogurt

Eggs

Cheese

Salsa

Fresh fruits/vegetables of choice

Milk of choice

To help organize your kitchen even more in your new home, contact Sarah at sarah@sarahmaughan.ca to book an assessment, grocery tour, or kitchen clean out/set up so you can compliment your new home, with a new you!