I LIVE for coffee and I have made no secret of my love of a warm sweet frothy beverage; but mid-afternoon is a bad time for coffee, but as the weather cools, we all look to feel warm and comforted.

This beverage is just that, warm, spicy and just enough caffeine to get your over the hump, but not so much that you will struggle to sleep.

If you don't like cardamom (I don't know how you couldn't, but I digress) you can omit it; otherwise this beverage is warm, sweet and spicy enough to keep your warm this winter!

Bulletproof Earl Grey Tea

1 Earl Grey Tea bag

1 cup water

1/2 cup almond milk

1 tbsp honey

1 tsp cinnamon

1 tsp cardamom

1 tsp vanilla

2 tsp coconut oil

In a pot boil the water and almond milk, add the tea bag and steep one minute. Remove from heat and remove the tea bag; add the mixture a blender with honey, cinnamon, vanilla, cardamom and coconut milk and combine until frothy.