Exercise

If any of you have followed my most recent hockey related injury, you may have already seen a couple of these photos. While I don’t want to upset my wife more than she already is, I am glad to be part of such a great group of friends.Read More >

My father and I still have a laugh about the description someone once used about famously tough hockey player, Wendel Clark, to describe his overall condition. An eggshell of a man. This seemed extremely funny a few years ago, but after many acute and chronic injuries I seemRead More >

I wanted to thank chiropractor , Dr. Don Clum, D.C. for inspiring to start posting on my blog again. His recent video of his daughter doing an impressive squat press, and commentary on the benefits of children weightlifting at an early age made me research the topic aRead More >

Boy, what a terrible yet fantastic years 2009 and 2010 have been. I have been off the radar for much of 2010: No exercise, No sleep, No blog updates, and plenty of excuses. Here are just a few: Starting in August of 2009 I was punched in theRead More >

Boy I was going good for a while, but will have to restart the progress in the P90X Seattle Chiropractor Challange on Monday, at the earliest. I remember being, what I recognize now, an extremely overconfident 18 year old, at home on the couch wondering why everyone doesn’tRead More >

Well, since Thursday I have only been able to get in one day of exercise. That was a few hours of playing street hocket on Saturday afternoon. The best thing is, I am feeling great while playing, and the best is still to come. I am quite soreRead More >

So after a grace period due to the East versus West hockey game, I have hit the Seattle Chiropractor challenge hard since Tuesday. Shoulders and Arms – Check Yoga One on One – Check Legs and Back – Check. I felt a little wobbly went I arrived atRead More >

Well the first annual Seattle Street Hockey East vs. West game went off without a hitch. It was a hard battled event, but had less intensity than the Canada Vs. USA annual game. Melding the teams this way made the game a tad friendlier, and the best ofRead More >

I didn’t work out yesterday. I admit it. I don’t think my Seattle Chiropractor Challenge is a failure yet, as I am still getting in great shape. It was so much easier when I had almost no responsibilities in my life. Go figure. I’ve been having ridiculous sinusRead More >

As some of you may know, our 3 year old son has been in Tae Kwon Do lessons at Martial Sports on the south side of Queen Anne Hill. He has had a blast the last few months, and I highly recommend the place. For the past monthRead More >

Following my Legs and Back routine last week, it was time for Kenpo X. However, my legs and work schedule had other ideas. So Kenpo X happened today. The great thing was it is an easy work out once again. Instead of struggling through it like I haveRead More >

One of the greatest things about the P90X workout are the objective measurements you initially take when you start the program. They keep you accountable. They can keep you motivated. They don’t lie. With the recent Seattle Chiropractor Challenge, I skipped most of these tests, since I knewRead More >

I feel like I have made some huge strides the past couple weeks with p90x. My diet has been strong, and my workouts are getting better. Did you notice the Roger Maris/Barry Bonds asterisk? Even though I had done a great job getting started, I am going toRead More >

Quick update. I feel like I need to count this week as the beginning of my round 1 of P90X, as feel so much better of that week of shock and awe on my body. I’ve made sure I’ve been receiving my chiropractic adjustments, and it’s helped meRead More >