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In the three or so weeks since my last post I’ve started to “train” somewhat more consistently. I’m not ready to get rid of those qualifying quotations just yet, but I’m ready to start saying I’m “training” because some things happened in the last week especially that make me feel more comfortable with the term.

For one thing, I’ve finally moved from doing one workout every week to two workouts every week. Well, heck, that’s something right there. I’ve also done two track sessions: sets of 800s and 600s at something around current 5K race pace. I also ran a 5K race last weekend, which would probably have you thinking that I would know what my 5K race pace is. But you’d be wrong! Because I’ve apparently forgotten how to race 5Ks. I ambled through that race and retardedly thought I’d missed my 5K PR by three seconds only to realize that I’d missed it by a minute and three seconds. Big difference, Jule. No wonder I felt so great and it didn’t seem painful. I wasn’t running hard enough.

Summer’s here and I’ve been struggling to acclimate. I did a very humid run in Van Cortlandt Park on Thursday morning (where I spotted a fast Kenyan — they’re all fast — running on Vault Hill). Today I headed to Bronxville HS track for my 600 repeats. I was scheduled to do 10 but bailed after 7 when I could feel that I was verging on the kind of Metabolic Fry Pan Workout that’s screwed me for weeks in the past. I need to (finally) get smart about these things this year.

My “training” “plan” — such as it is — is not complicated. For now I’m just doing two hard runs a week: one hilly run (for strength) either in Central or Van Cortlandt Park and one track workout (for speed), always at 5K effort (if I can eventually remember what that is). I’m running between 30-40 mpw. I will throw in some races for fun, as alternatives to the workouts and to see how things are going. Possibilities include Tuesday Icahn races on June 12 and 26, and July 10 and 24; the Van Cortlandt Park 2×2 Relay on July 5 (which I hope to run with Amy Cooper so that I am guaranteed baked goods, or at least to have someone to make fun of other people with), and the Women’s Distance Festival 5K at Rockland Lake (where I ran my “I forgot how to run a 5K race” race last weekend).

I will probably skip the Mini 10K because it doesn’t work with my schedule. I won’t have time to go interview the elites this year either, which is too bad.

Sometime around July 29 I’ll go from quasi-5K basebuilding into mile-specific training. This is, coincidentally, the day I leave for three weeks to do my Ian Faith impression in London and Edinburgh. Flexibility will be the order of the day over these weeks. I’m not expecting to get any real training done in London, such will be the jet lag and chaos. Edinburgh might be a little more stable, and I have three days “off” (more qualifier quotes). Nevertheless, I’ve located tracks within running distance in both locations, plus I was watching an Edinburgh episode of “House Hunters” recently and that somebitch looks hilly. So I can always put together a hill workout in a pinch.

I will pack my spikes. Because you never know where a little race might pop up.

Running around or up Arthur’s seat is a good close one. There’s a road up Arthur’s seat near Meadowbank (think it’s still Queen’s drive) that goes up to a small loch, it’s pretty good for hill repeats on tarmac. Running the circumference is nice too.
Otherwise, there’s some nice old railroad paths that are now cycling/running routes this website has a good map.http://innertubemap.com/
My fave is to run down along the sea from the docks at Newhaven to Cramond, but it might be a bit out of the way for you.