Traveling #MomBod – Tips and Tricks for Fitness On the Go

There was a time when travelling – anywhere – meant I would fall off the wagon. It didn’t matter if I was heading back home by car, flying to my sister’s for a weekend of shenanigans or heading somewhere tropical for a getaway with my husband. It was always the same – unhealthy snacks or airport food and the idea that I would pack my workout gear “just in case”. That “just in case” never happened as they always came back home just as clean as when they left. What I have learned since beginning my #mombod journey is that I don’t have to be perfect, I just have to keep moving forward.

What does this mean?

I have figured out what foods (or snacks) to pack in my carry-on

I have planned ahead and packed a healthy meal option in case one doesn’t exist for my breakfast or lunch at my destination

I have figured out what workouts can be done on-the-go

I have learned to make a plan for myself ahead of my travels so I’m not winging-it while away

I have learned if I do miss a workout that it’s not the end of the world, it’s not the end of my “diet” that I am creating a healthy lifestyle for myself and that perfection is not a requirement

What are my favorite / go-to flight snacks?

Banana / grapes / apple / orange – I’m not always great at getting my portion of fruits in on a normal day but these are great to travel with. I like to put them pre-packed in the fridge, ready to grab and go whenever your flight is.

Carrots with hummus – Snag yourself a couple of those pre-portioned hummus packs and some carrots. I also happen to enjoy sliced zucchini with hummus.

With Beachbody On Demand, you can workout anywhere you can bring your iPhone – with or without Wi-Fi

Prior to leaving on my trip, I will make a game plan for what workouts I might like to do and I will make sure to download 5/6 of the workouts on the BOD app on my iPhone. This way if I have no access to Wi-Fi I am still covered.

I am currently doing Insanity Max: 30, which makes it easy for me to pre-plan as I will simply download the next 5/6 workouts on my calendar. With this fitness program, you don’t need weights or any other equipment it uses your bodyweight with cardio

Other go-to programs: 21 Day Fix Extreme – Pilates Fix Extreme uses a band which travels very easily; CIZE – who doesn’t love a good dance session, also without any fitness equipment.

With any of these programs, you need very little space, about your heights worth of floor space and you are good to go!

My other travel notes:

I like to have a look at potential meal / menu options. If we’re heading out to dinner at certain places, then I’ll have a look over the menu ahead of time and plan out what I will eat. This way I don’t feel rushed when it comes time to order and end up picking something spur-of-the-moment that I’ll regret later.

I pack enough Shakeology single-serve packets for at least one a day, sometimes I plan for two, again just in case. I’ll typically have one for breakfast every day with some fruit so that I know that I am at the very least starting the day off with a serious dose of nutrition in my belly. On vacation I will mix it with ice and water or with my recent travels to the UK, coffee! No need for a blender or anything but my Shakeology cup.

In the last 10 months, I plan my days based on my son’s naps / nap schedule. His naps typically last an hour and a half – but you never know. When we recently travelled to the UK, some days they were only 40 minutes, hence why I like to plan ahead. This way I can make the most of my “free time”. During nap #1 (aka his morning nap), I will use this time to get my 30-minute workout in and hopefully a shower. This way I get my workout out of the way early, start my day with a boost of energy and can enjoy whatever comes our way!

If you want to stay on track I say have a plan. For me, I don’t plan to get up at a certain time in the morning as my son’s sleep can be unpredictable and for me getting enough sleep is important. So, I plan my workouts around naps instead. Whatever you do, make it a priority.

Do NOT get down on yourself if you miss a workout. That doesn’t constitute the end of your journey. As long as you are moving forward that’s all that matters.

I’m not perfect and I won’t lie and tell you that I workout every single day and I eat healthy 100% of the time. I enjoy a glass of wine just as much as the next gal. I have simply learned that if I miss a workout or enjoy that glass of wine I am not derailing all of my efforts and remind myself this is a journey I am on. I focus on eating healthy at least 80% of the time. There will be bumps in the road. It is how you move forward that matters.

I am always working to become better, stronger, healthier. I am always working on being an amazing role model for my son. I am always working on being a better wife to my husband.

Don’t be afraid of traveling. Make a plan. And remember that no matter what happens your journey to being healthier continues.

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WELCOME! I'm Jennie.
I am a wife, a mother (both human and fur), a women - finding my way in my new mommin world while I get my bod back and gain strength from the inside out. Let me help YOU navigate life to a stronger, fitter, healthier YOU! It's not about perfection, it's about progress.