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Double Berry and Cream Protein Bars

These homemade
protein bars are easy to make and are healthier than the store-bought bars,
with no artificial flavors or colors. Using freeze-dried strawberries limits
the moisture, creating a perfectly soft and chewy texture without limiting
nutrients and flavor. Just make sure to get ones that have no added sugars.

Ingredients

2 cups unsalted, raw
cashews

1 cup unsalted, raw
almonds

3 scoops Lean Body
for Her vanilla whey concentrate protein powder

3 cups freeze-dried
strawberries

1 cup brown rice
flour

¾ cup coconut cream
(the solid portion of canned coconut milk)

¼ cup xylitol

¼ teaspoon salt

½ cup freeze-dried
blueberries (set aside for topping)

Method

1. Preheat oven to 350 degrees F. Line a sheet pan with
parchment paper and spread on the cashews and almonds.

2. Roast nuts in the oven for about 10 minutes, or until
lightly toasted. Let cool for 15 minutes.

3. To a food processor, add cashews and almonds and blend
until creamy.

* This step takes about 6-8 minutes. The nuts will first
form a fine flour then slowly start to smooth out. Stop and scrape the sides of
the bowl as necessary.

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Disclaimer

All content provided on www.proteintreatsbynicolette.com is for informational purposes only. The information and recipes on this blog are for general information only and are not intended to be a substitute for professional medical, nutritional, or dietary advice. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. Please seek approval of a licensed professional before proceeding with any new diet plan.

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Hey! I'm Nicolette. Thank you for visiting my blog! I have a passion for creating healthy alternatives to your favorite savory dishes and sweet treats. Maintaining a healthy lifestyle does not mean you have to restrict your favorite foods and flavors. This blog was created so I could share my tips and recipes with you all. Enjoy!