Sweaty Betty Rumble in numbers

The last four weeks have seen you packing a serious punch with the knockout workout of 2016. Sweaty Betty Rumble combined shadow-boxing with martial arts and core-sculpting cardio for a workout with serious results. From exclusive classes to limited edition vests, we’ve counted up the many highlights from around the world. Here are just a few…

Our shortest and most effective online workout video ever promised maximum results in just 30 minutes of exercise, perfect for those with busy schedules.

Each in-store workout was split into 9 minutes of boxing, 15 minutes of martial arts, 12 minutes of cardio and 2 minutes freestyle. So overall that’s a minimum of 56 minutes of serious cardio over four weeks!