There has been some exciting research into the potential of cumin, and in particular black cumin, to help reduce blood sugar levels without the use of popular diabetes medications so commonly prescribed as the levels of diabetes increase throughout North America.
While cumin traditionally was grown and used throughout the Middle East (native to Egypt), its popularity slowly ... Continue Reading

Turmeric is a Powerful Anti-inflammatory and Anti-Microbial Agent
Turmeric is an ancient spice that has been popular in India and Asia since the early 2000s. It is actually part of the ginger family and has many culinary and medicinal uses. In fact, turmeric has been used for generations by Chinese and Ayurvedic medicine to combat illness. It also has been touted in Western ... Continue Reading

Let food be thy medicine and medicine be thy food. This is an old adage that originates with the father of Western medicine, ancient Greek physician Hippocrates—and for good reason! Nature has provided us with the goodness that we need for our well-being. Even Big Pharma has leveraged medicinal plants as the source for lifesaving drugs. Many scientists around the world have ... Continue Reading

For aching joints, back and legs, natural remedies are the best. This post from Green Tree Medic shares a wonder recipe for relieving joint pain and preserving bone health!
Health experts largely discuss over proper ways of maintaining strong joints and healthy bones. It does not take any special effort or means to do so, and in this article we give you a recipe to improve ... Continue Reading

Science confirms that yoga benefits your mental health in the most delicious ways. Control your anxiety, relieve depression & breathe! This post from Core Spirit highlights the study conducted with lyengar yoga.
If you are diagnosed with depression, just take a deep breath and join yoga classes to experience significant reduction in symptoms without the side effects ... Continue Reading