Round 3: (equipment needed: 2x 8 pounds 2x 5 pounds 2x 15 pounds)

Oblique drops/ side bends (bend side to side using obliques - 15 pounds)

Oblique pulls (knee turned out to side & lift/ pull elbow to knee)

Water

Round 4: (Mats)

Outer thigh "L" (lay on side with straight legs- 15 leg lifts, take legs to 45 degree angle - 15 leg lifts, take legs to 90 angle - 15 leg lifts, back to 45, then straight) make this harder with pulses if need be