Put your left foot forward and right foot back, while keeping feet parallel.

Bend your left knee while putting weight on your right heel.

Hold for 15 seconds and release.

Alternate to right foot forward, left foot back.

“Short muscles are weak muscles. Reach your full potential with a complete training program. Start with some mobilisation exercise for your hips, followed by your main program like running, cycling or fitness. Finish your session with 10 to 15 minutes of stretching. Stretching after a moderate session supports your muscles to recover faster, to keep the length and to reach new levels of fitness. Around 5 stretches for each side is enough for a start. Hold each stretch for 15 seconds.”