Sportive, Experienced, 8hrs per week, 8 week Plan

WU 30 minute:-5 x 1 minute fast pedalling - 120 RPM1 minute easy between each1 X 3 minute all out effort15 minutes easy pedallingSession:-20 minute FTP testStart the test at a strong, sustainable pace, Build gradually over the first five minutes then hang on for the duration of the interval.With 5 minutes to go, drill it leaving nothing on the table.Record you avg power over the 20 minutes.WD