... don't use the instant stuff coz it has so much sugar, try the traditional variety as it only takes 5 minutes. I cook mine with rice milk as i like toavoid dairy. Weird though it sounds, try soup for breakfast!! I often eat soup for breakfast!! ... (4 replies)

... carb, assuming you did not load up on potatoes, rice, or pasta, or put flour in the stew to thicken it. You really need to measure your carb portions to make sure you never get more than 50 grams at a time. ... (18 replies)