By Prenita Hudson -blackdoctor.org
Do you find yourself bloated, irritable or having heartburn? You just may be constipated. Among the many symptoms of constipation, being constipated can cause you a great deal of discomfort. If taking laxatives just isn’t your “thing”, here are some natural ways to let go and let flow.
1. Flaxseed, fenugreek or barley in bulk works as excellen...