Total Person: Physical, Mental, Spiritual and Social (PMSS)

Category Archives: General

Many of our readers know how much informaton had been entered into this website. Well, I lost everything with the server. Starting all over again. This gives me patience and I can compare it with weight loss. It does not come overnight, but with patience and perseverance, you and I will achieve our goals. It is the starting point that is critical. Have you started yet?

We associate loss with negative. However, this loss is positive. I changed my lifestyle of eating, eating and exercising regularly over two years ago. So far, I have lost 81 pounds and feeling good. We can walk this journey together if you began with me.