Strength Training

Personalized Strength Training

I work with individuals of all ages with the goal of making them stronger.I offer private coaching for people who must obtain measurable results from their training.I am not just a cheerleader or rep counter.I am your coach.I will teach you perfect barbell training form,provide proven, effective programming and demonstrable increases in strength.

I use the Starting Strength Model.This model uses barbell exercises that involve all of the body’s muscle mass-utilized over the longest effective range of motion.We then load your lifts progressively, to force your body to make the adaptations necessary for increases in strength. (Stress-Recovery-Adaptation)

This strength training model is not like most popular exercise.Our training system is a long term process designed for getting your body stronger over a period of time.These training sessions are not the new fad exercises that make you hot, sweaty, and tired. You are training for a goal.That goal is to become stronger and have a better existence on this planet.