Alter the currency of your nervous system! In this short, insanely powerful meditation, we bust through stress and reset our brain's electromagnetic field. We do this through practicing Breath of Fire with Lion's Paw mudra, criss-crossing the wrists above the head. We end in a blissful, silent, seated meditation. This short Kriya is also fantastic for stimulating the lymphatic system. Enjoy this reset!

[NEW] Kundalini for Elevation 6th Cha...

Fascial Fitness Unwind

Get ready to relax and unwind in this special class focused on intuitive movement (with lots of guidance and suggestions offered!). You'll want to simply be on a blanket (no mat required) if you have
hardwood floors, or directly on the carpet if your home has rugs. This practice is fantastic fo...

[Member-Only] Yoga Nidra + Nadi Shoda...

In this *Members Only* class we practice “yogic sleep”. With a guided relaxation you will fall into a deep state of conscious sleep, allowing the mind and body to rest. We then slowly awaken to practice a few rounds of Alternate Nostril Breathing to further calm the mind before we sit in meditat...