How to Get More Sleep, If You Need It

Evaluating Sleep Deprivation and Tips to Get More Sleep

In a survey of more than 20,000 freshman college students, more than 80% reported that they stayed up all night at least once during the year (Say & others, 1995). Take a look at the following symptoms of sleep deprivation to see if it's time for you to get more sleep (Maas, 1998). Answer Yes/No.