TANIA

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Why you're doing mindfulness all wrong.<p>If you're up-to-date on your buzzwords, then you'll know that mindfulness is the new black.<p>It seems that everyone has their own idea of what it means to be mindful. Apps like Headspace, Smiling Mind and iMindfulness promise to help you center yourself, clear …

The other day one of my friends asked me why I never write or talk about my marriage publicly.<p>The answer was easy... Because it's SO private!<p>As a coach and teacher, I make a daily to choice to be vulnerable and share a lot of my personal life. But, I've always believed that my husband was an …

You don't have to add three leisurely hours to your morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>Several of those habits are listed under the Quora thread, "What can I do in 5 minutes in the morning to make my …

Mario Tama/Getty Images<p>So, you think you want to start your own business? Good for you! People will tell you that 90% of all startups fail. That doesn’t mean yours will.<p>Starting a business can be one of the best decisions you will ever make. And I’ve found there are a few actions you can take that …

On many fronts people feel the urge to change their lives -- so why don't they succeed? We live in therapeutic times. Advice surrounds us about achieving success. Yet when we set our minds to do something seemingly simple -- losing weight, giving up a bad habit, acting nicer to people, and so on -- …

Jason Headley, creator of “F*ck That: An Honest Meditation,” tells Co.Create about turning a private joke into a video, app, and now a book.<p>The same thing happens every time I meditate, and I don’t mean total spiritual enlightenment. Instead, random thoughts drift in and out of my head unbidden, …

The stereotype for creative people is that we're disorganized. We need to roam free, like animals; we're like an overgrown child who can't sit still; we love distractions and hate structure; want our cake and to eat it too; want to know where everything is, and at the same time we do a wonderful …

While the benefits of mindfulness have been well-documented for decades, learning to be mindful is paramount for everyone in today's quick-paced, multi-tasking, over-scheduled society — for #WomenWhoWork, it's especially key.<p>Mindfulness is defined as maintaining a moment-by-moment awareness of our …

Having trouble focusing? Remembering things? Here are some easy tips to improve your brain power.<p>A wildly underrated member of the five senses, your sense of smell has a powerful effect on your brain's many functions. Any odor you breathe in affects your limbic system, which governs emotional …

Happiness is something you have to rediscover at times.<p>You've fallen into some bad patterns of thought, your career has taken a downturn, or you just can't get that widget company off the ground. It's time to go searching for happiness again. In my experience, your outlook needs reconfiguring on a …

Some companies are asking far more challenging — an in many cases, oddball — questions of job candidates, like "How many basketballs would fit in this room?" and "How would you sell hot chocolate in Florida?"<p>Job site Glassdoor recently combed through its tens of thousands of interview questions …