Health Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? If you have ever wanted something in your life, but found you couldn’t achieve it alone, we can help.

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Our Health Coach will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of our health coaching program, you will…

set and accomplish goals in a way that is empowering and exciting

work to achieve and maintain your ideal weight

understand and reduce your cravings

increase your energy levels

feel great in your body

learn about new foods and how you can easily incorporate them

improve your personal relationships

discover the confidence to create the life you want

Your program may include…

50-minute sessions as often as you need

e-mail support between sessions

recipes that are healthy and simple to prepare

coaching and support to help you make the dietary and lifestyle changes you want

simple but informative handouts that will increase your nutrition knowledge

To decide if health coaching is right for you, we invite you to schedule a FREE initial consultation with certified health and nutrition coach, Monica Cullinane. During this session, your health and lifestyle will be analyzed to determine how she can best support you in achieving your goals.

Testimonials for our Health and Nutrition Coach:

“I’m so happy I decided to see you! You have given me ideas about food that I wouldn’t have thought of. I really appreciate the positive feedback I always got. It was also great to talk about other things than just food. I realize it’s ok to be “bad” every once in a while – nobody is perfect. Which has evolved into how my attitude is now => I feel like I can let go of a lot of things in my life, such as always thinking about food… You gave me the tools…” – Ava G, Grand Junction, CO.

“I have an entirely different relationship with food. I appreciate and enjoy the health benefits of real food. I no longer eat processed food, don’t crave them at all. My total cholesterol has dropped from 287 to 200, and I’ve lost 19 pounds. I have so much more energy and clarity in thought, no longer feeling sluggish and tired!” – Lisa M, Grand Junction, CO.

Visit Us Today

Contact

970-245-6911
970-255-6443 (fax)

2470 Patterson Rd, #8
Grand Junction, CO

IMC remedies, nutritional products, and treatment modalities are intended to enhance overall health and are not intended or implied to diagnose, treat, prevent, or cure any specific illness. All remedies and nutritional supplements are only the doctor’s best recommendation and are at no time to be considered a prescription. Always consult with your health practitioner before beginning any treatment program, especially if pregnant or nursing. If you are having a medical emergency, please call 911 or go to nearest emergency room. The information provided here is for educational purposes only and should not be considered medical advice. IMC assumes no responsibility for how this information is used. We do our best to keep all information as current as possible, but medical information can change frequently.