How to Turn Your Workday into a Workout Written By: Kayla Baron, ATC Use your job to improve your health with these 3 Simple Practices I’d bet that unless you’re a personal trainer, professional athlete, or something similar, you’re not utilizing your workday to your...

How Industrial Sports Medicine Helped a Father Pick Up His Child for the First Time Written By: Kimberly Hansen, ATC, LAT, CES I have spent several years working as an Athletic Trainer in the industrial setting. Our job is to help take away the pain and discomfort...

Eight Ways to Keep Your Brain Young and Healthy Written By: Kayla Baron, ATC I guess you could say our brains are pretty important- they are the headquarters that control bodily function, memory, and process a multitude of stimulus. Just as important as having a...

Hydration is important all year round, even during the cold winter months. Use the checklist below to help you stay hydrated at work. Before Work Drink 17 to 20 oz of water, 2 to 3 hours before work Drink another 7 to 10 oz, 10 to 20 minutes before work During Work...

The History of Athletic Training Written By: Rod Joseph, MS, LAT, ATC, CES Have you ever thought about what people use to do before Athletic Trainers were a thing? Honestly, the thought runs through my mind almost every time I provide care to an injury. But, first...

By: Katie Leach, MS, ATC/LAT Welcome back! If you haven’t checked out Part 1, be sure to so you don’t miss any other great info! 5. Emergency Preparedness Kits & Tips To prepare your home for the onset of winter, you should maintain a small supply of necessities...