5k to runner App

Has anyone tried this app out? It's pretty neat. It's an app for beginner runners and the result is that eventually you will be able to run a 5k. I've done the app a few times. I am so not a runner. LOL

2 replies

I did the couch to 5k program. I always hated running. I couldn't believe it that within 6 or so weeks I was running 3.1 miles! Two months into the program, I ran my first race. I became addicted. It's been a year-and-a-half and, although I've been "out" due to an injury, my regular running regimen has been about 9 - 10 miles a week, with one 4-mile weekend run. Never dreamed I would be doing this. I also attribute the running to bringing down all my numbers — cholesterol, triglycerides, BS, etc.