Welcome to my lifestyle blog. I'm Lizzie, 30 years old and living in Birmingham in the UK. I am here to hopefully inspire anyone wanting to make healthy changes to their life. I have lost 8 stone in weight the healthy way... I don't believe in faddy diets or denying yourself from life's treats and indulgencies. I believe it is finding a healthy and balanced lifestyle that works for you. Read on for tales from the gym and the kitchen!

Thursday, 17 December 2015

30 Life Lessons

"How do you feel about turning 30?"
A question I've been asked a few times this month. I actually feel really excited about starting a new decade. After taking control of my life in my late twenties, I feel more confident and positive than ever before. But hey, it's been a long time coming so I don't wish to sound smug over here!

I started the last decade feeling very insecure. I was five dress sizes bigger and didn't have much confidence in my abilities. I spent most days feeling utterly self conscious and worrying about what people thought of me. I had kind of given into the fact I was going to the big girl who would probably not the live the life I was supposed to had I been more confident and open to opportunities.

Things changed though and I went through many experiences, which I have spoken about in past blogs, that have made me who I am today. And I wouldn't change it for the world. No regrets.

However, there are a few life lessons I have learned that maybe I would have liked to have known a littler earlier in my life....

1. Sugar is the enemy and is as bad an addiction as smoking. Cut down on it.

2. If there is someone in your life that makes you feel rubbish, see them less or not at all.

3. Be nice to everyone you meet on the way up.

4. Be open to opportunities that come your way, what is the worst that can happen?

5. Excercise every day, even if it's just a brisk walk.

6. Don't compare your life to others.

7. Meditate every day.

8. Write every day.

9. Drink lots of water.

10. Don't be scared of the gym, no one is looking at you.

11. Try not to judge someone who's in a situation you've never been in yourself.

12. Find your passion and don't let it slide.

13. Don't worry about what people think of you on the beach, wear that bloody bikini.

14. Don't trust men who look at your lips one too many times when they're talking to you.

15. Always, always listen to your gut instinct.

14. Cook from scratch as much as possible and always read the label.

15. Don't be scared to say no.

16. Don't be scared to say yes.

17. Watch Star Wars, they're actually really good films.

18. Eat less bread and pasta.

19. Eat more veg.

20. Don't use food as your comfort blanket.

21 Try something new that scares you more often.

22. Go to Paris as much as possible.

23. Everyone has their own insecurities, don't assume you're the only one.

24. Cleanse, tone and moisturise every day, twice a day.

25. Put extra sun screen on your forehead when subathing.

26. Tell friends and family you love them more, you never know what will happen tomorrow.

27. Loneliness is one of the worst feelings so learn to love your own company.

- Never put off going outside because of the weather - it is rarely as bad as you expect once the first couple of minutes are done. On the rare occasions it is, at least you did it.

- Humour is usually touted as the key thing in a relationship or friendship. Laughter is great but only as long as it goes alongside real communication on a meaningful level when needed. Otherwise, you can end up in a completely superficial space - there really isn't anything lonelier than choosing the wrong people to spend your time and energy on. Let laughter enhance, not distract.

About Me

Welcome to my blog, which is all about leading a healthier and happier lifestyle. I'm Lizzie, far too close to 30 and living in Birmingham.
I have recently lost 6 stone by adopting a new lifestyle - not a diet - and here on my blog I give honest details of how I have done this through exercise and eating well. It's all about 80/20 for a me!
I am also a fashion and style obsessed girl who has an addiction to finding beautiful vintage dresses.
I graduated in Journalism and now work in Marketing and PR but work on a freelance basis too. Please get in touch for more information.