Dave Smith, Canada's Top Personal Trainer, shares his fitness story and what it takes for anyone to lose weight, keep it off, and feel great.In this book Dave outlines the step-by-step weight-loss plan he uses with each of his clients. By adopting a few simple habits you can transform your...

Inside this free eBook you'll discover:
1. The real reason why even your most intense efforts can't seem to get you past where you currently are.
2. The truth about why every program has the plateau built right into the program and why you had no other reason but to hit a plateau. ...

Okay, the holidays are over and it's a 'New Year' once again. Time to get down to business... And lose those love handles plus the unwanted pounds. But, how do you find the right healthy weight loss plan that's right for your busy life style? Well, You must first speed up the metabolism. Your...

Exercise oxidizes and ages the body before its time, causing a multitude of illnesses. You simply don't need to exercise to stay physically fit, healthy, and slim. Exercise shortens life expectancy, is bad for health in general, and causes a host of problems, such as osteoarthritis, osteoporosis...

A field manual of 50 complete group outdoor workouts scaled for all fitness levels. It also includes 10 fun warm-up drills, 30 intense boxing combos and loads of insider tips straight from Australia’s top military and civilian PTIs. The workouts, drills and ideas in this e-manual are the real...

Discover how you can start bodybuilding from Scratch the natural way. Your dream body is more than a possibility with the right how to build your muscle bodybuilding program. You can be nothing but skin and bones and still transform your body 'Hercules Style' that will make (Atlas) himself take...

Discover the well best kept secret to sports nutrition to a lean and healthy body for beginner/seasonal pro athletes. Here's finally a new breakthrough ebook created just for health conscious people like yourself! Even if you think you know it all already, there's always one key ingredient that...

Are you a beginner and thinking of doing 'Yoga'? Are you out of shape and feel sluggish every morning and find it hard to get energized? Discover the most well kept hidden secrets -- How Yoga can significantly reduce stress eight times faster than any other method in the world! How Yoga can easily...

Are you skin and bones? Are looking for a natural way to build muscles? Would you like the body of a 'Greek God or Goddess' without buying all kinds of expensive equipment or supplements? You are about to discover a simple way to building muscles you never thought possible. It doesn't matter if...