Eliminate Belly Fat

The dangers of belly fat are reason enough to have a flat stomach.

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The average American is carrying around about 30 billion fat cells. Abdominal fat bears the blame for many health problems because it resides within striking distance of your heart, liver, and other organs--pressing on them, feeding them poisons, and messing with their daily function.

A Canadian study of more than 8,000 people found that over 13 years, the people with the weakest abdominal muscles had a death rate more than twice as high as those with the strongest midsections. Such research upholds the notion that flat stomachs do more than turn heads at the beach. In fact, your abdominal muscles control more of your body than you may even realize--and have just as much substance as show.

A defined midsection, in many ways, has defined fitness. But it also defines something else: A flat stomach is the hallmark of people in control of their bodies and, as such, in control of their health.