Ranjana Mishra

Magnesium is one of the most essential minerals your body needs to live. This mineral plays a fundamental role in more than 300 processes in the body! Every organ needs magnesium, especially the heart and kidneys. Magnesium is also important for keeping your muscles highly functional, like the heart, and it makes sure the bonesRead More

If you’re having trouble losing weight even with proper diet and frequent exercise, a hormone imbalance might be at the root of your problem. We’ve talked about a lot of different hormones on this blog but today I want to look at a hormone produced by both men and women, although women produce about one-tenthRead More

Nowadays, Gout is a common type of arthritis that occurs when there is too much uric acid (sodium urate) in the blood, tissues, and urine. ‘Uric acid is the end product of the metabolism of a class of chemicals known as purines.’ High levels of uric acid is referred as Hyperuricemia, occurs when excess uricRead More

Polycystic ovary syndrome (PCOS) is a common endocrine system disorder which in India is affecting around 5% to 12% women of reproductive age. Most women with PCOS have many small cysts on their ovaries. Hence, it is called polycystic ovarian syndrome. The cysts lead to hormone imbalances. One hormone change triggers another, which changes anotherRead More

Sleep is a natural phenomenon. When it is disturbed it reacts upon the body as a whole. Just as malnutrition tells upon the health of an individual similarly, mal sleep or disturbed sleep has a profound effect on the health of the individual. When people by force stop the incoming sensation of sleep they getRead More

It is a fat-soluble substance, which resembles a vitamin . CoQ10, is an extremely important nutrient that every cell in your body must have in order to produce energy. Coenzyme q10 is most concentrated in the mitochondria of cells, where energy is produced, and is most abundant in the heart. ‘The other name for this vitaminRead More

Human body is capable of producing all the fatty acids it needs, except for two: linoleic acid (LA), an omega-6 fatty acid, and alpha-linolenic acid (ALA), an omega-3 fatty acid. These have to be consumed from the diet and are therefore termed “essential fatty acids”. Fatty acids also play a role in cell signaling andRead More

Helps protect Mental Health, Physical Health, quality of life and enhances healing and repairing process of the body. Exercise is a great way to stimulate your health and it helps improve longevity and overall health. Helps maintain physical And mental Health by decompressing from a long and stressful life. Healthy diet including high nutrition value such asRead More