Reduce stress, relieve anxiety and welcome tranquility. Take an hour to slow down and shift gears into neutral. You will be amazed at the benefits as basic yoga techniques are used to tune up the heart and mind, and increase energy. No prior yoga experience necessary. Gold Card $20.

Gentle postures, stretching, breathing techniques, and relaxation exercises to tune up the body and mind. Class designed for beginners, but those with yoga experience are welcome to attend. Bring a mat or a large towel to class. Avoid eating 2 hours before class. Gold Card $45.

Postures, breathing, relaxation, and various meditation practices for those who have some yoga experience and are comfortable with slightly more strenuous postures. Some intro to Raja Yoga concepts. These practices are a treat for the mind and body! Bring a mat or large towel to class. Avoid eating 2 hours before class. Gold Card $40.