This week’s Friday Favorite on BeFreeForMe is presented to one of the all-time best books I’ve ever received. Although let me mention… this is not one of those book that you read like a novel. Instead it is one of those “keeper books” that become dog-eared, flipped through, perused, referenced and depended upon for years and years to come. This is one of those books that become a permanent fixture on your kitchen counter.

This book is a sort of chronicle of each and every department, from the grocery aisles to the wine section, of one of the most popular, fan-based and followed supermarkets in the country, Bi-Rite Markets.

The book is co-written by Sam Mogannam and Dabney Gough. A team that produces the perfect combination of Sam’s food-entrepreneurial brilliance blended with Dabney’s foodie-genius culinary mastermind.

This book takes you through each department of a grocery store, aisle-by-aisle, answering the questions that we all wonder at some point or another: Q: How do I pick the sweetest peaches? A: The dark spot on fruit are areas of concentrated sugars – not a bruise!; Q: Tips for cooking any meat? A: Some pointers are to let the meat come to room temperature and season well with salt & pepper just before cooking, and lubricate your cooking surface with a neutral oil, like grapeseed oil.

Also, included in this cookbook is close to 100 recipes, many of them dishes that are featured in Bi-Rite’s in-house kitchen. I found that many of these recipes are gluten-free and allergen-free (or can be easily modified to be so). Some of my favorites? Brussels Sprouts Salad with Pistachios and Warm Bacon Vinaigrette; or the Apple, Pear Spinach Salad with Walnuts & Blue Cheese. All delicious.

This book is a keeper. Paging through it gets you excited about shopping, the food you eat, and cooking. It gets you wishing you had a neighborhood market owned by a guy like Sam, and a BFF (Best-Friend Foodie) like Dabney. Cheers to the two of you and a job well done!

All these reasons are why this week’s Favorite Friday goes to “Bi-Rite Market’s Eat Good Food”. (Note: Want to get this book for yourself ? Or how about for a perfect gift idea? A hard-cover book for less than $20… Bonus!) Check out this link here on Amazon.com and take advantage of the Super-Saver FREE Shipping! “Bi-Rite Market’s Eat Good Food” by Sam Mogannam & Dabney Gough