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Jetting off to sunnier climes doesn’t mean you have to neglect your health

June 12, 2017 | Charlotte Dormon

Manduka Travel yoga mat,
Been dreaming of getting your asana by the sea? Don’t forget to pack this travel yoga mat so you can do your downward dog wherever you fancy – and in the colours of the sea. Perfect. €42, Manduka

OptiBac Probiotics For Travelling Abroad
Gut troubles on holiday are no fun. Safeguard your stomach and acclimatise to hot foreign climates with a boost of high quality strains of live bacteria. £10.49, Optibac Probiotics

Runkeeper app
Feel like more of a challenge than just a jog around the hotel complex? Then get out and explore the local scenery with Runkeeper. Its GPS works anywhere in the world. free, Runkeeper

Braven 105 waterproof speaker
Fancy pumping tunes on the beach without getting your tech wet? These 100% waterproof speakers by Braven are ideal for holidaymakers who like to party. €49.99, Braven

Pukka Andrographis
Stomach upsets or having a sniffle when you fly can ruin a trip away. Arm your immune system with a little extra protection with these capsules. This natural anti-microbial and anti-viral Indian herb will strengthen your defences. £7.96 for 30, Pukka Herbs

Jason Sun Family Sunscreen
Notorious for being loaded with synthetic ingredients, this sun cream keeps it natural and is hypoallergenic. Tan without the toxins and protect against UVA and UVB rays. £11.99, Holland And Barrett

Adidas skipping rope
Jumpstarting your cardio routine is as simple as packing this skipping rope. Loved by boxing champs, these leather ropes with Japanese ball-bearings are easy to use anywhere. £17.49, Fight Equipment UK

SOS Solution for Bites
If you’re prone to being bitten by mosquitoes, calm the itch with natural plant extracts, including EGCG and aloe vera. £8.99, Science Of Skin

Trigger Point The Grid
Hours of travel can cause muscle tension whether or not you have an existing injury. Ease aches and improve mobility with this compact revolutionary foam roller. from £27.99, Wiggle

Wellness bag
If staying lean is more than just a beach-prep routine for you, this transportable Wellness bag packs in everything you’ll need to keep in peak condition – including resistance bands. £349, Technogym

Australian Bush Flower Travel Essence Mist
For some, taking flight can be a rather stressful experience. So, spritz yourself serene with this light mist. Its restorative botanicals including paw paw and bush iris have been shown to help induce calm and reduce jet-lag. £14.95, Revital