KUNDALINI YOGA

TRAINING

a soul school

experience

DELTA GROOVE YOGA SCHOOL

KUNDALINI YOGA TRAINING

Kundalini Yoga, known as the Yoga of Awareness, is a powerful tool to enhance personal freedom, self discovery, and soulful living. Delta Groove Yoga is the place in space to initiate yourself and unlock your inner talents. We will teach you how to Tune-In, Tune-Up, and Transform to develop Self-Mastery.

ABOUT OUR training

At points along our journey, we will stop and examine the who’s, what’s, where’s, why’s, and how’s on the nature of life, existence, consciousness, the universe, humankind, and perhaps, most profoundly, ourselves. The frequency of these points varies from person to person, but we find that in order to get to the essence of our journey, we must become attuned to our inner depths.

All Yoga aims at developing Self-Mastery through the union of self to Self or finite to Infinite; however, this training focuses on a specific branch of the yogic tree known as Kundalini Yoga. Using Kriyas, meditations, pranayama, mantras, bhandas, and mudras, Kundalini Yoga provides a systematic approach to generate, capture, and direct energy from within to empower ourselves, and in the process,empowering the world as a whole.

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Whether you’re looking for a challenging physical practice or the experience of moving into transcendent states through meditation, Kundalini Yoga is an inclusive practice working on all levels of being. This training is designed to let you experience the powerful, multi-dimensional effects of Kundalini Yoga. From a renewed nervous system to a deeper awareness of the mind/body/spirit connection, Self-Mastery becomes a very real place to exist.

Delta Groove Yoga School is a 200 hour Yoga Alliance Registered Yoga School. Teaching is not necessarily for everyone, and many go through this training primarily for their personal development! You will develop a yogic toolkit to establish your own daily Sadhana and take these sacred teachings out into the world as a teacher, healer, and radiant being. Through honest participation, you'll cultivate personal greatness and meet other great yogis who share a vision to heal, uplift, and inspire each other and the world. SAT NAM!

training FAQ

WHAT IS THE DAILY SCHEDULE FOR EACH WEEKEND?

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Sessions will be Fridays 12:00 p.m - 9:00 p.m., Saturdays, 8 a.m. - 7:00 p.m., Sundays 5 a.m. - 3 p.m. This is a 27 hour weekend schedule (there will be breaks for lunch and snacks). If you can not attend during the day for the Friday Noon class, you will need to be at the studio by 3:00.

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WHAT ARE THE REQUIREMENTS FOR CERTIFICATION?

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In addition to the 6 weekend modules, you are required to come to a Delta Groove Kundalini Yoga class weekly in between Modules 1-6. (Exceptions will be made if necessary.) If you pay in one installment, you will be credited with a 9 month unlimited class pass to Delta Groove Yoga to participate in class and enjoy lots of yoga! If you are paying per module, you will be credited a one month unlimited class pass after each module. You may also take classes on your own with any Yoga Alliance teacher at any YA affiliated studio but will need to document these classes and present them to Delta Groove Yoga School upon completion.

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WHAT KIND OF HOMEWORK AND FINAL EXAMS CAN WE EXPECT?

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There will be two 40 day meditations which you must practice on your own & document. You will also be asked to turn in six typed out class plans, teach a practice class to Olivia or Aaron, & a take home final exam. Your practice class will be scheduled on a weekend after module 6.

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HOW WOULD YOU DESCRIBE THE DELTA GROOVE STYLE OF KUNDALINI YOGA?

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It is a dynamic yoga of awareness which combines yoga's physical practice, meditation, and breathwork as a yogic science of sequence. You work on the body, mind, & soul. At DGY, our SOULful GROOVE is always accompanied by music and fun! We have a unique rhythm and structure for the Kundalini Kriyas - it's how we Groove!

YOUR GUIDES

olivia & aaron

Olivia Lomax & Aaron Glazer have been described as explosive yet always grounded. Their approach is finely tuned for a dynamic totality of transformation of the human element: mind, body & soul. As a Shakti/Shiva Kundalini Duo, they strive to translate these ancient practices to leave students feeling uplifted and inspired to be their most authentic Self. Shakti represents the activating power, while Shiva symbolizes consciousness. As yogis, they strive to embody both of these energies, bringing them together from within.

Olivia is a committed student to Kundalini Yoga in all its forms and teachings. She is a long time student of Kirantana Khalsa - a Kundalini Laya Yoga Master, a Kundalini Yoga Senior Teacher for Ravi Singh & Ana Brett, and a trained Khalsa Way Prenatal Teacher with Gurmukh Kaur Khalsa. She has also trained in Vinyasa, Hatha, and Tantra Yoga with some of the yoga world’s premier teachers. Olivia grew up singing & playing many instruments and has studied Yoga since she was a teenager.

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Aaron has been practicing yoga for the past decade. He has immersed himself as a teacher and student in many Kundalini Trainings, as well as annual Kundalini Yoga & music gatherings. He is a professional drummer of 15 years and uses the gong and tablas to create and direct the flow of classes.

Together they find a unique rhythm and structure for the Kundalini Yoga Kriyas, mantras, and breath meditations that students have loved for years and begged them to record! They have studied, taught, and led Kundalini Yoga Trainings together since 2012. In their spare time you'll find these two friends laughing about silly cosmic jokes, debating about the timing and rhythm of a meditation, traveling to study with other teachers, or outside enjoying nature. Their mission is to teach students how to awaken their Soul, speak their truth, and manifest with love, light, & peace. They are dedicated to helping each student discover and express their gifts in teaching and in life.