Things You Can Do To Improve Your Mental Health

Today there are so many people suffering from depression, PSTD, bipolar disorder all other sorts of mental diseases. However, given the way that we live, it has almost become a miracle to be free of these. Most of the times we are in front of a screen, hardly communicating to each other in person and rather choosing to text and update social media every second. The reality though behind all this ‘hype’ is in fact a sad story. Today no one really lives, but they are simply alive. As a result, many are being diagnosed with all sorts of complex mental diseases. So here are some things you can do to free yourself from becoming one of the many preys of such diseases.

Take a walk

There is definitely nothing as energising as a morning walk with the early morning sunlight hitting your face with vitamin D and the fresh air refreshing your mind and body. Studies have in fact found that a 10 minute walk in the morning can go a long way in developing your overall wellbeing while also reducing the chances of a stroke and the need for experts who have earned first aid refresher training from the skilled training providers in Perth. Not only is it physically beneficial but mentally as well. So next time you happen to wake up early try walking in the morning light.

An appreciation journal

There are so many things in life that we take granted for and not thank. For an example something as normal as perfect sight in itself is something that you should be thankful for. Imagine the world being a huge blur or a dark black pool without all those colours and shapes?! Frightening isn’t is. However most of us don’t seem to realize that. You find people hating over how fat they are, how short they are, how stupid they are and so much more. But what they fail to realize is that there are a lot of things that they have, that the others don’t. So in the journey of improving your mental state and putting that mental health courses to good use, learn to look at the bright side of things and maintain a journal where you jot down all the things that you are thankful for.

Keep in contact with friends

Having people to share your joy and sadness is definitely a luxury. Most of the times today you see people although quite close, waiting to find pitfalls of the other so that they can get somewhere in their career, education or even life in general. But if you are lucky enough to have genuine friends who are truly happy for you, make sure that you spend time with them and cherish their existence in your life!

Learn to say no

Rejecting someone or some task because you are unable to genuinely complete it, is perfectly alright. However, agreeing to do something even when you know you’ll be putting yourself through a hard time, is not good for your wellbeing and overall image. It is going to paint you out to be a person that is a complete pushover. And such a record is only going to be exhausting and hard for yourself. So learn to say no when you have to. Take care of your mental health and guarantee a longer and healthier life!