Course Outline

advertisement

Course Outline
Syllabus
PHED 104a-- Self-Defense
Instructor: George Toney
USC Phone: (213) 740-2488
Email: [email protected]
Course Description:
This class is self-defense course designed for college students, faculty, and staff. It
is a course primarily designed for beginners interested in being exposed to differing
philosophies in self-defense. The course covers techniques for both standing and
ground fighting. The standings techniques taught in the class are taken primarily
from Muay Thai kickboxing; the ground techniques are from Russian/Armenian
Sambo. Knife and gun defenses are covered but not strongly emphasized.
Academically, the course covers topics of assault, battery, rape, date rape, and
home invasion crimes.
Course Goals:
This course’s primary goals are to expose students to the basics of self-defense and
to help students develop an interest in self-defense and/or martial arts. Additionally,
our goals are to get students to a higher proficiency of self-defense ability and to
encourage students to evaluate themselves and their particular morals with regard to
using self-defense techniques. That is, how does the use of force in self-defense
work (or not work) within students’ personal ethical beliefs? Our final goal is to
increase the physical fitness levels of the students.
Approximate Course Schedule-15 week model:
WEEK 1:
Introduction to fighting stances
WEEK 2:
Ground fighting basics / standing fighting basics
WEEK 3:
Video day/ guest instructor day
WEEK 4:
strikes
Two turns and ground fighting basics / punch blocking and knee
WEEK 5:
blocking
Basic ground fighting controls and turns / elbow strikes and punch
WEEK 6:
Escapes from mount and guard / blocking test preparation
WEEK 7:
Ground fighting test preparation / blocking test preparation
WEEK 8:
Skills test
WEEK 9:
Defense against chokes / kicking basics
WEEK 10:
Takedown defense/ front and roundhouse kicking
WEEK 11:
Throwing and falling / basic kicking defense
WEEK 12:
Punching basics and footwork
WEEK 13:
Circuit training week
WEEK 14:
Knife and gun attacks
WEEK 15:
Review/sparring/ etc.
Requirements:
Participation: Classroom participation, not mere attendance will constitute 30% of
students’ final grades. A class such as this continuously builds on techniques taught
in previous classes, and absences will put students behind very quickly.
Participation absences may be ameliorated in any of the following ways:
1) Add one page per absence to the final paper.
2) Donate blood to the USC Blood Donor Center. It’s located at the Health Sciences
Campus, and each pint saves approximately six lives, which is why we will only
accept blood donated to this particular center. Call the center to schedule an
appointment before you go (323) 442-5432, and bring the instructors back a T- shirt
or some other proof that you were there.
3) Organize a seminar for the instructors to come and teach a group of students for
1½ hours. We donate our time free of charge. In the past, we have taught for all
types of campus groups, including fraternities and sororities, religious organizations,
dormitory floors, etc. Seminars must have 12 to 15 voluntary interested attendees.
Even if made up, the number of absences will be taken into consideration
when determining the participation portion of the grade.
More than eight unexcused absences will result in a failing grade even if the
student intends to make them up. Missing a month of a 3 ½ month selfdefense class defeats the purpose of taking it.
Skills Test: The skills test during the semester counts for (30%) of the final grade.
Techniques covered on the test will be taught and drilled in class; students who
attend and practice should have little to worry about.
Written Paper: The final portion of the grade (40%) will come from a final paper. All
physical education classes require some written component. This paper is three
pages long for all students; those who have absences may add one page per
absence in order to make them up. Topics will be handed out in class, but the
papers generally ask students to write about their personal feelings toward selfdefense and violence, and how students might use some of the techniques learned
over the semester.
Reading Material:
Students are not required to buy the textbook available at the USC bookstore.
Reading materials may be handed out from time to time.
Attire:
Dress comfortably for class (e.g. sweats, t-shirts, etc.). Dress appropriately: women
should wear t-shirts or tank tops over sports bras; men should wear underwear
under their shorts. All clothes should be freshly laundered. No shoes are allowed
on the mats, except for wrestling shoes that you carry to class, or a second pair of
tennis shoes that you put on in the PHED room. Socks are fine but bare feet are not
acceptable. No jewelry should be worn during class, fingernails should be kept
short, hair tied back, etc.
Health conditions:
You are strongly advised to make known to your instructor any health conditions that
could be exacerbated by exercising. For example, heart conditions, diabetes, joint
or spinal injuries and pregnancy should always be discussed with your instructor.
Additionally, if you are currently under a doctor’s care you should apprise him or her
of your participation in this class and find out if you are limited in any ways.
Our program is committed to working with students with disabilities; all students,
faculty and staff are welcome to take this class.
Students requesting academic accommodations based on a disability are
required to register with Disability Services and Programs (DSP) each
semester. A letter of verification for approved accommodations can be
obtained from DSP when adequate documentation is filed. Please be sure
the letter is delivered to the instructor as early in the semester as possible.
DSP is open Monday-Friday, 8:30 am -5:00 pm. The office is in Student
Union 301 and the phone number is (213) 740-0776.