This iidea for wellness, is extremely powerful and easy to implement, and that is, when you’re the observer, when you’re monitoring your peace, when you’re waking up and you meditate and you’re conscious about the thoughts and the environment around you and the emotions you’ve tied to each thought, when something challenges you or begins to take your peace away or it takes your peace away, here’s what you need to do. You need to confront all issues immediately at all cost! The reason why I say immediately is because the longer it goes, the more the issue “festers.” The more your body is responding to not being at ease, and the more your body is in this “not at ease” state, the more it increases your chances for dis-ease. So, when I say act on it immediately, I mean act on it immediately. When I say at all cost, I mean at all cost.