pure body. pure heart. pure soul.

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Birthdays are like New Years Eve to me..lack luster, low on the excitement scale and the same song and dance but just another 365 days have passed. Last year I was in Cabo by myself. I had the time of my life…I was alone, reading, sun bathing, walking in the sand, practicing yoga twice a day, breathing,…

We (I included) have adopted the mentality the less sleep, more moving and never taking days off is the way to achieve my goals. With the addition of my Lu Bear to my life everything has shifted. And I mean everything. I plan my life in 3 – 4 hour intervals to ensure she is getting…

Dear Angela, I hope you never settle I want you to wake up each morning with a glow that transcends fear, doubt and worry I wish you love, pure, unconditional love from yourself first and foremost Forgive yourself Forgive your family Forgive your friends Forgive your exes Let those that hurt you go. And I mean…

This was me for 30 years…and in all honesty is still me to the core but I am writing to change that…I’m using my words on a page to open my heart to myself and to the world…there is a fearlessness that I feel with my fingertips on my laptop or a pen on a…