If you're going to put in the time at "The Yard" packing on muscle, you might as well put it to good use packing a punch. Look no further than our good friends down at All-City Athletics. One of our favourite local studios, you can expect technical, up-beat, boxing sessions led by certified professionals that not only walk the walk, but talk the talk.

Loaded Athletics and Yard Athletics have been working alongside one another on and off for the past decade, dating back to Ilan, Sam and Jeremy's time spent together completing their undergraduate degrees in Kinesiology at UBC. Jeremy went on to attain his Master's degree with a focus on strength and conditioning and coaching science. Today, Jeremy is the owner/operator and Head Coach of Loaded Athletics where they specialize in Olympic Weightlifting. Intrigued by the Clean and Jerk and the Snatch? Look no further than Loaded Athletics.

A revolutionary approach to attaining long term health and sport performance. By blending a multidisciplinary team of elite health care professionals, we at The Workshop provide patients with various degrees of injury, the highest level of treatment and rehabilitation. Our intention is to cultivate a community of people who are connected by a desire to increase their performance in sport, fitness, physical and mental health.