Virat Kohli’s Fitness Routine

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The cricket maestro has a well-set routine to maintain his fitness levels. In this article, we’ll take a sneak peek into the regime that creates magic for Virat Kohli.

It was a chance conversation with Duncan Fletcher, former coach of Indian cricket team, that planted the idea of fitness in Virat Kohli’s mind. Fletcher pointed out that physical fitness was necessary for mental strength. To achieve that, one needs to set a training pattern that is inclusive of what you eat, how healthy you are, and how fit you need to be.

Kohli remembered Fletcher’s words while he struggled during the Indian Premiere League of 2012. In an interview, he recalled having horrible training along with a poor lifestyle and mindset. So, after the season ended, Kohli decided to revamp his health and fitness to better his performance.

At that time, Kohli was 11-12 kgs heavier than he is now. But the cricketer realized he couldn’t look like that if he was to be taken seriously as a professional cricketer.

Virat Kohli: Then & Now

Virat Kohli’s Diet – the Game Changer

To begin with, Kohli has put off gluten, wheat, cold drinks, and desserts. For a foodie like him, it was a tough call. However, diet played a crucial role in his transformation because Kohli is not naturally lean, and a careless diet could throw his fitness off the track.

The decision paid off because half a decade later, Kohli is now in great form and his fitness is top-notch.

Here’s the diet plan that helped Kohli:

A Proper Plan – Kohli follows a set meal plan. His breakfast comprises an omelet, spinach mixed with cheese and black pepper, and a grilled bacon, or perhaps smoked salmon. He also eats fruits like papaya or dragon fruit paired with watermelon. He washes down his breakfast with 3-4 cups of green tea with lemon. For lunch, Kohli gorges on mashed potatoes and grilled chicken, along with a few veggies. Dinner is a simple affair of seafood comprising of salmon or sushi.

Factor in the Snacks – Kohli is also mindful of what he puts in his mouth between meals. He steers clear of fried chips and chooses wheat crackers. His favorite munchies are nuts with a quick cup of black coffee

Cheat Code – Kohli advocates the philosophy of indulging his cravings once in a while. He believes that suppressing cravings for long is not good. For him, it’s okay to indulge as long as it’s done mindfully. His favorite cheat food is chhole bhature from Ram’s in New Delhi. But while indulging, Kohli advice to not go overboard and burn out the extra calories the next day.

Virat Kohli’s Workout

An impactful workout schedule also plays a crucial role in improving and maintaining fitness. For that, Kohli visits the gym five days a week and works out for two hours. His training comprises of a combination of weights and cardio.

Gaining strength

Apart from building stamina through cardio, Kohli focusses on strengthening the lower body to help him deliver a power-packed performance. Along with weight training, his lower body workout involves doing 100 squats. Kohli was introduced to weightlifting by Shankar Basu, former fitness coach of the Indian Cricket team.

Using fitness gadgets

To up his performance, Kohli also uses gadgets like a high altitude mask and a technoshaper. A high altitude mask helps train his body to cope well even with limited supply of oxygen. This increases lung capacity and helps him perform well under pressure. A technoshaper helps him keep his waist in check.

The Virat Kohli fitness regime will work best for your body if you want to have a transformation like Virat Kohli. Here at FabFit, we have a team of experts to help you achieve exactly that. Call us at 011-39595984 and we will find you the right fitness studio and dietician to achieve the look.