That means, OMAD every day won’t slow down our RMR as long as it’s on a ketogenic diet, right?
Because you mentioned that doing OMAD on a daily basis could decrease the RMR, and thus we shouldn’t do it too often. For instance; go back to 16/8 every other day to keep it up.

Gennaro Scotti

Thomas, Why is there alot of info going around about keto shutting down hormone levels in men over 45 years old , those making it very hard to lose the last remaining stubborn body fat areas. What is the age correlation ?What changes at over 45 years old?

Kerry Scorer

Isnt it different for women than men because of the hormone fluctuations???

You’re Right but…

Hi TDL. Thanks for the great video. Question: What are the benefits / drawbacks of a slow metabolism so long as you don’t overeat?

Your Thyroid on Keto & Intermittent Fasting

Christian Trevino

Hi Thomas, What if you don’t have a thyroid but supplement with synthetic thyroid hormone ?

Alex Smith

Why peacons and macadamia nuts are so addictive?

Sara Modiri

I have read a lot about goitrogen vegetables having a negative effect on the thyroid, yet many of them have so many nutrients in them. Many great keto carb substitutes (cauliflower rice, broccoli, etc) are made of them and I find myself eating these vegetables often. Do you think this should be an actual concern if I am hypo? I always cook them and I know that is supposed to be better, but I wasn’t sure how backed this concept is. Another topic I was wondering are night shade vegetables in relation to inflammation in the body. Any info is greatly appreciated! Thank you

Kit Wilson

How would it affect graves disease?

Does your Blood Sugar matter on Keto & Fasting?

Roseann Dietsche

Thomas, would you suggest measuring your A1C rather than a daily glucose, or will the results be similar?

Ryanblazer

So what about the GKI (glucose-ketone index)?

TK421ps S

Thomas – thanks for the video as always. I know it’s relative but what numbers would you consider being a large blood sugar spike from normal around mid 90s?

Little Voice

High blood sugar causes damage to blood vessels and neurons (which is why people with diabetes end up with nerve damage, sight loss etc). But what is the impact of high insulin? Is it also damaging?

How to Build Muscle with Fasting | The Ultimate Guide

Christie OQuin

I break my 18 hr fast 4 hours after a workout. Is 4 hours after a workout too long?

Little Voice

Would this mechanism be the same if underweight? E.g. if clinical underweight due to carcopenia but now restoring to health. Would it be beneficial to add extra protein in this case when not fasting?

Meisterling

Shouldn‘t I wait for an hour or two after workout before eating? Or is this only if I want to burn more fat and not build more muscle?

Ashley Dawson

Is there anything you can do to ensure that performance in the gym doesn’t suffer while you’re fasting? For me there’s a big drop off especially if I start feeling hunger pains while working out

I'm just like you! Working hard at doing something positive every day in my life! I usually make lists of daily tasks/goals in order to formulate a 'road map' for the day. The same tactics work when it comes to fitness and weight loss.
See yourself as you'd like to look and feel.. out into the future but not too far out! Keep track of your progress daily. Make this a habit and in a very short time you'll see positive results! Simply build on your successes and ask yourself each day, "what's good today?" Focus on positive accomplishments and with a month or two, you will establish new, positive patterns of behavior that will benefit you for a lifetime!
Thank You for visiting WorkoutForFatLoss.com! I very much appreciate your presence here and wish you all the best in attaining your very worthwile goals!
Kevin
a.k.a mrwonderful