A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.

Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture,
still, treat each guest honorably. He may be clearing you out
for some new delight.

The dark thought, the shame, the malice, meet them at the door laughing,
and invite them in.

Be grateful for whoever comes, because each has been sent as a guide from beyond.

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In 1994, I began a career as a fitness professional. My purpose was to work with people on their physical health and wellbeing and to help them achieve the benefits of living a healthy lifestyle. I found that many people had a deep desire for more energy, more confidence in their appearance, and overall better health. In spite of that deep desire, many could not stay focused, and fell back into old habits and patterns.
Eventually I began to ask myself, “What is missing here?” I realized that work needs to be done at a deeper level; a level that engages the entire being. Not just the physical, but the emotional, mental, and spiritual. That’s when I discovered coaching.
As a coach I provide a safe, non-judgmental space for you to examine the perceptions, beliefs, and subconscious programs that may be preventing you from becoming your best self and living your best life.
I received my professional coach training through Wellcoaches and I am an Associate Certified Coach (ACC) with the International Coach Federation (ICF). I am an avid student of Dr. Joe Dispenza and his work in neuroscience and creating from the quantum field. I meditate daily and believe anything is possible, including personal transformation in any area of your life.