*YOGI OF THE WEEK* Julia from Germany. Julia says: My original travel plan for India was doing yoga for a week and then travel. But somehow I got stuck at Anand and stayed longer. I loved practicing yoga and challenging myself. I even managed to do handstand, which I didn’t expect. The food and the team we’re amazing and I miss you! We miss you too Julia, come back!! 😁😍🤸‍♂️

SKILL WORK
The full 90 degree pushup and Front lever are brutal goals of mine - I have fought with 90 degree for a long time already - despite having decent overhead pressing strength, the front lever seems to be my biggest weakness. My leverages, legs and bodyweight combination doesnt make me most predisposed for those skills. On top of that - my weight has increased since the last video of 2018 - where i almost got it during my goals session. Instead of blaming things i cant really change im focusing on smart exercise selection, consistency and progression. Oh and yes, im gonna continue my squats.
My 90 eccentrics are getting stronger, and im getting some feel of proper FL - thanks to the skill work. So there you have an update - in some (i hope) pleasing form. Tried not to overcomplicate this one. Enjoy... My biggest inspiration for working on getting these skills —> @littlebeastm

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Believe everything happens for reasons.
If you get a chance, take it!
If it changes your life? Let it!
Nobody said life world be easy, they just promised it would most likely be worth it.
It doesn’t matter who hurt you, or broke you down. What matter is who made you smile again.
So love the people who treat you right, forget about those who don’t, life is too short ...

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If you don’t set out on your journey, you’d never know what’s ahead, in life you will realized that there is a purpose for every person you meet.
some are there to test you;
some will use you;
some will teach you and some will bring out the best in you.
Trust my intuition and go with the flow is what I did for 2018.
This is the best shoot and my fav, I’m happy I did it.
Let's see what i can do for my 2019.
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