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How Nutrition Affects the Brain What if I told you that brain health does not start in the brain, but rather in the gut? In fact, research has supported the connection between mental health disorders and gut health for years! Which means that we each have an opportunity to help support our own brain health simply by better managing what we put in...

The Science Behind Psychoaromatherapy I find that one of the biggest hesitations people have when first using essential oils is whether or not they really work. Some people enjoy the smell of essential oils but question the effectiveness and more importantly the science behind their use to improve mood and health. Therefore, in an effort to provid...