Yoga and Its Holistic Effect on Our Body

Yoga is a pastime that is useful to everyone regardless of age. Yoga is Sanskrit for "union" and it is an activity where body poses and breathing techniques let one feel utmost serenity and get strength of mind and body, among other health benefits.

Yoga has been confirmed to grant more body elasticity to its practitioners through the different postures which effect more lubrication of joints, muscles, tendons and ligaments, including those usually ignored.

Numerous studies back up the useful consequences regular yoga. Even those purported to be "non-strenuous" positions have an effect on several body parts. The numerous positions all work in unison to flex the body, even bodies that at the start were firm.

Yoga is reportedly the sole occupation to carry out complete massage of all internal body glands and organs, including prostate and other glands scarcely stirred in all our life. Yoga totally changes the body in all its many parts. The activation and controlling of organs protect us from sickness and warn us of oncoming possible disorders.

The yoga positions manage to gently stretch the muscles and joints and massage the different organs, thus ensuring maximum blood supply to all parts of the body. This aids the toxins being rinsed out up to the farthest points of the body, at the same time feeding the different parts. These cleansing process produces more power and zest for life and surely delays the aging process.

Doing repetitive yoga postures also encourages the elimination of excess flab and the muscles which had become weak and slow from idleness.

Among the long-term benefits of yoga is the development of awareness of an oncoming health disorder, which can then help us correct it or avoid its advancement.

All these are just the tangible gains from constant performance of yoga. Ultimately, yoga has the holistic and far more real benefit of synchronizing body and mind. Nowadays we can get various accounts of mental strength behind astounding physical achievements and this confirms the mutual connection between mind and body.

Meditation in yoga gives this body-mind harmony when it stimulates the mind to work in synergy with the body. We are usually unable to perform, or perform well, our regular functions – at home or work, when our minds are focused on problems, concerns, anxieties.Stress is known to disrupt our physical and emotional structure but is also known to be treated with yoga meditation.

Yoga has been likened to meditation.These two actions work together for the goal of mind-body-spirit unity, referred to as a condition of everlasting happiness.Meditation and yoga teaches us detachment from our surroundings, physical and otherwise, and this results in balancing our emotional make up. We then get the sense of tranquility that leads us to an optimistic outlook on life, consequently drawing in beneficial effects on our physical well-being.

The early yogis (practitioners of yoga) did yoga supported by meditation, in their ques towards the goal of self-realization or enlightenment.” Their meditation wasn’t just in minutes, but days, even weeks. This needed a lot of energy and the capacity for bare subsistence. The different asanas (yoga positions), supplied them with maximum strength with minimum pressure while meditation gave the force and determination to do the asanas successfully. It's a useful situation of cause and effect.

There is a symbiotic connection between the asanas and meditation that enables the yogis to achieve their goal of mind-body-spirit union.