As you know, holistic health is much, much more than the physiological components: sleep, nutrition, exercise. As I learn and grow on my own wellness journey, I am recognizing that the psychological components, are a lot more mechanical, and less elusive than I used to think. My goal with Life Meets Health is to take what is portrayed as the ultra-complicated,…

The basis of Life Meets Health is to #MakeHealthyYourNewNormal. In the beginning, there is a lot of “because Coach Erica says so.” I tell you want to do initially to begin to lay a solid foundation of physical health through prioritizing sleep, sound nutrition, and adequate exercise. Once inflammation starts to go down as you are giving your body what…

The reason that I chose to pursue the health coaching path vs. the nutritionist one, is because living a healthy lifestyle is not all about food, it just starts with food. When it comes to living a holistic and healthy lifestyle, nutrition is just one aspect of it, albeit it’s a huge one. When I start working with a client,…