Running through Thailand’s rainforests and temples and looping around its islands and beaches is the so-called “banana pancake trail”, a well-worn, tried and tested backpacker route that has seen the sandals of thousands of independent travellers over the decades.

They’re still coming in their droves – and you’re a part of the action as soon as you strap on that backpack. Here's everything you need to know:

Which sights shouldn't I miss?

For a frenetic introduction to Thailand, head straight to Bangkok where the neon lights and market stalls of Khao San Road still serve as the country’s main backpacker hangout. Slurp noodles, sip local beer and visit the gilded Grand Palace and Wat Pho’s giant gold reclining Buddha with your new friends.

For impressive Thai temples, head to Ayutthaya in the north, the country’s ancient capital now scattered with temples in varying stages of decay. The brooding red-brick ruins are best viewed at sunset, when the golden light makes this atmospheric city a photographer’s dream.

If you’re after something a little more laid-back, Kanchanaburi is the spot for you. You can take a train along the famous Death Railway, built by prisoners of war during World War II, see the Bridge over the River Kwai and swim at the tumbling seven-tiered Erawan Falls.

Ko Pha Ngan is where the sands of Hat Rin see up to 30,000 people arrive each month for the famous full moon parties. The party starts at dusk, when thousands of lamps are lit, and continues through the night, with dancing, fire twirling and, of course, drinking.

If you want to get to know the locals, head to Chiang Mai, the jumping off point for numerous guided multi-day treks and short walks in the country’s remote north. Here you can visit small local communities, but be mindful of concerns around tribal tourism.

How should I get around?

A journey by tuk tuk is an essential Thai travel experience and you’re sure to use these noisy, fume-cloaked (but very fun) vehicles to get around, especially in Bangkok. Fares are the same no matter the number of passengers so team up with one or two (three is the safe maximum) other travellers to save money. Agree the fare before setting out (expect to pay 100-150 baht for short Bangkok hops) and be sure to have the right money ready on arrival.

Solo travellers can make good use of the motorcycle taxis that ply all common routes in both major towns and more off-the-beaten-track parts. These only seat one passenger and are no good if you’ve got luggage, but short journeys across town or the island can be good value (as low as 20 baht).

Thailand is a sizeable country and distances between large towns can be great (it’s 700km from Bangkok to Chiang Mai). An overnight bus or train is a good way of getting from A to B while also saving the cost of a hostel.

The overnight trains are operated by the State Railway of Thailand and run on four useful routes out of Bangkok, including services to Ayutthaya, to Chiang Mai and to Surat Thani (a jumping off point for many of the southern islands).

Second-class berths are the best bet for solo travellers, with the communal comfortable seats converting into fully flat curtained-off beds come nightfall.

First-class cabins are set up for two so only book these if you’re happy sharing with a stranger. Bring snacks and drinks and settle in for a long journey.

Don’t fancy the long journey alone? There are plenty of internal flights, with Bangkok Airways, Air Asia, Nok Air (Thai Airways’ budget arm) and Thai Lion Air all offering daily Bangkok-Chiang Mai flights with a flight time of 1hr 15min. Flying also means not having to go back to Bangkok – trains and buses use the capital as a hub meaning you will keep ending up back there.

Where can I try some Thai delicacies?

Eating alone in Thailand doesn’t need to mean a table for one. The best food is often found at the local night market, where mobile kitchens sell noodles, fried rice, sticky rice cakes, pancakes and fresh juices, and seating is communal and lively.

Almost every large town will have street stalls selling noodles day and night, so you can fill up without even sitting down.

Many hostels have cafés or restaurants, where you won’t stand out as a solo diner and may even meet fellow travellers in search of dining companions. Most travellers love nothing more than discussing where they’ve been or are going over a bowl of noodles or a beer.

What are the best ways to meet people?

If you want to meet people, sticking to the main backpacker destinations (including those listed above) is the best bet. Stay in hostels rather than hotels – choose to stay in a dorm so you’ll be sharing with other people and not holed up alone.

In Bangkok stay on or near the Khao San Road for the best chance of impromptu Singhas with your new friends – NapPark is a good choice, with its communal tamarind-shaded courtyard and TV room.

In Chiang Mai, Diva Guesthouse has six­-bed dorms and a sociable café on the ground floor, while Kanchanaburi’s Jolly Frog has a communal atmosphere and hammocks in the central, leafy garden.

Group activities are a great way to make friends fast. You can try everything, from day trips to Thai cookery courses. If you want an insight into Thailand through food, in Bangkok try Helping Hands or the vegetarian May Kaidee, and in Chiang Mai the Thai Cookery School.

For more of an adventure, take a zipline tour through the rainforest near Chiang Mai with Flight of the Gibbon or learn to scuba dive with The Dive Academy on Koh Samui.

Is it safe?

Thailand is largely safe for solo travellers of both genders – and despite the country’s prolific sex industry, women are unlikely to attract any more attention than men when travelling alone.

The standard precautions apply: don’t take unlicensed taxis and don’t go home with strangers. As long as you use your common sense, Thailand is a perfectly safe place to travel. Many hostels will also have female-only dorms.

Unfortunately drug-muggings are known to sometimes happen in Thailand. Don’t eat or drink anything a stranger gives you, especially on a train or at a full moon party. Trains and buses are ripe for petty theft so keep all your valuables with you when you travel.

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