Humanistic Therapy

Humanistic therapy emerged in the 1950's, and although behavioural therapy and psychoanalytic methods were available, a humanistic approach offered individuals another alternative. This approach focuses on recognising human capabilities in areas such as creativity, personal growth and choice. Two major theorists associated with this approach are Carl Rogers and Abraham Maslow.The main goals of humanistic psychology are to find out how individuals perceive themselves here and now and to recognise growth, self-direction and responsibilities. This method is optimistic and attempts to help individuals recognise their strengths by offering a non-judgemental, understanding experience.