Duck Squat With Dumbbells (Video)

Doing a duck squat with weights is important because it tones both the inner and outer part of your glutes. Find out about the duck squat with dumbbells with help from a certified personal trainer in this free video clip.

advertisement

Fitness

Member Comments

Related Videos

Video Transcript

I'm Anna Emily Altman, personal trainer for the New York Health and Racquet Club, and the creator of 775 circuit training program for women, and here's how to do a duck squat with weights. Doing a duck squat with weights is important because it tones both the inner and outer part of your glutes. So for the back squat, it's really important to make sure that you squeeze your lower back and your glutes on the way up. You want to stand with your feet wider than shoulder-width apart and point your feet slightly out. You're gonna lower your glutes towards the ground as far as you can go on this one. Push straight up and again make sure that you tighten your tush and you tighten your lower back when you come up. Let's start with three sets of 12 reps on these.