Which of these three exercises performed would be less stressful on the lower back?Seated DB Overhead pressStanding BB Overhead pressOne armed DB Overhead pressMy thought is with the third option. While it does require more stabilization, whenb done with effort the torso would move sideways rather than extend backwards...

Also, I've heard that seated overhead press is actually puts more pressure on your back then standing. Is this correct and is their an understandable explanation for this?

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