How Can the World Become More PeacefulSelf-Discipline: Mental Toughness Mindset: Increase Your Grit and Focus to Become a Highly Productive (and Peaceful!) Person (Positive Psychology Coaching Series Book 11) Kindle Edition... Tune into the news today, and it’s evident: the world is becoming an increasingly violent place. Globally, people are falling victim to wars and terrorism.

How can I be peaceful and be in a state of relaxed joy when I have a “life” to deal with, is a question most people seem to be asking within themselves. The secret lies in the simple instruction of “let go” that most spiritual teachers point to. Here are a few pointers on how to attain peace and joy in our day to day life.

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1. Go to bed by 10 p.m. I know what you’re thinking–so crazy early! But the most important sleep you can get is between 10 p.m. and 2 a.m., which is when deep and restorative sleep occurs.

The lesson, here, is that if you want to be a more confident person who enjoys a more peaceful, more stress-free life, then it's in your best interest to deliberately create greater self confidence that helps you feel more calm and relaxed all the time.

Betty Williams (born 22 May 1943, Belfast, Northern Ireland) is a co-recipient with Mairead Corrigan of the Nobel Peace Prize in 1976 for her work as a cofounder of Community of Peace People, an organization dedicated to promoting a peaceful resolution to the Troubles in Northern Ireland.

6 How to become a Messenger of Peace Explore and research about local problems, people in action and good practices. Share what you did, your experiences,