What do I do when I feel like shit? I have had a weird last few
weeks and noticed myself drifting from my program and routine, and
I could really feel it. I was feeling irritated, angry, and I think
a case of the fuck its was really starting to spread like a disease
throughout my small little human Shane Ramer brain. So what did I
do?

10 Things to do When You Feel Like Shit:

Get your ass up early

First thought gratitude

Drink a glass of water with Lemon

Read for 10 minutes

Pray/Meditate for 10 minutes

Exercise (for me it was walk the dog, then go on a 30 minute
run) If that counts as exercise, I've won!

About the Podcast

As long as I was high I didn't have to feel. Drugs took the pain away, and to be honest, I just liked being high. I thought I was cool. I even had a nickname, 'Cocaine Shane'. I'm a regular dude from the suburbs in Northern California. After 17 years of struggling with drugs and alcohol, for the first time in my life I took a stand for something. I didn't care what anyone would say. I didn't care what anyone would think. I went to rehab and got sober September 11th, 2013. Now I talk to people about drugs, alcohol, recovery, and more fun $hit. If I can do it, you can do it too. Check us out at www.ThatSoberGuy.com