WHO IS THIS CLASS FOR?

Who Is This Class For?

You’ve been diagnosed with hormone imbalances. Your hormones are off, from your thyroid to your adrenals to your cortisol levels, and you're looking for a natural remedy.

You’re consistently lacking energy. You have trouble falling or staying asleep, and are tired of feeling tired all the time.

You don't feel as good as you know you could. You're suffering from bloating, low libido, skin conditions, weight gain, anxiety, or even depression.

With recipes, supplements, lifestyle modifications, and more, you’ll come out of this class armed with everything you need to make imbalanced hormones a thing of the past. Let's go!

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on how to:

Get clear, glowing skin.

Experience uninterrupted, restorative slumber.

Promote digestion that’s efficient and nourishing to your body.

Better manage your mood and emotions.

"Stop the madness. Recognize that food addiction has taken over your ability to modulate food and a "cell to soul" approach is needed. Allow the wisdom of Dr. Sara and functional medicine to come to your rescue, and heal your food addiction once and for all. It’s time to reset your hormones with your fork and learn to be lean naturally."

— Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution

"If I could consult with only one person in the field of women’s health, unequivocally, I would choose Dr. Sara Gottfried. She blends together the best of integrative and conventional medicine in brilliant and individualized ways. Her whip-smart intelligence, Harvard training, and constant careful research bring us the latest and best in women’s health. Add her extraordinary care, not only for her clients but for Mother Earth (She is the quintessential green organic gynecologist.), and she leaves the rest of us in the dust. All of these exceptional qualities make her the best integrative gynecologist in the U.S. Having worked with such greats as Dr. Christiane Northrup, I do not give such a recommendation lightly. Dr. Sara is here to bring greatness to our health world; we are fortunate to be on the receiving end of her wonderful gifts and expertise."

— Rebecca Elia, MD

"Dr. Sara Gottfried’s ability and willingness to utilize all that integrative medicine can offer has been a powerful catalyst for a fundamental shift in the quality of my life. She has used her creativity and training as a physician collaboratively with me every step of the way… as a result, at 54, I feel younger and healthier than I have in decades. From revitalized energy and stamina to the coveted verve that often quiets before we are ready, Dr. Gottfried’s dedication to self-knowledge, understanding, and teaching of self-advocacy have helped me reclaim my edge… it is, to say the least, no less than glorious."

— Sara Carter, Painter

Class Outline

Module 1: Getting Started On Your Journey

Learn more about Dr. Gottfried as she shares a bit about her background, who she designed this class for, and what you can expect to learn in the upcoming modules and sessions.

Meet Dr. Sara Gottfried, M.D.

Is This Class For You?

Your Roadmap For This Class

Module 2: What Are Hormones & Why Should You Care?

Dr. Gottfried will cover the basics of hormones, including how they work, and why you should care. She'll also break down the seven different types, and explain how her alternative approach differs from traditional hormone therapy.

Introduction To Your Hormones

Why You Should Care About Your Hormones

Breaking Down The Seven Hormones, One-By-One

How Hormones Fit Into The Functional Medicine Matrix

Module 3: Diagnosing Your Personal Hormone Imbalances

What does your hormone imbalance look like? Learn more about the likely culprits of your imbalance, and take a quick quiz to see what specific type you may be suffering from.

Having skin issues? Discover the connection between your out-of-whack hormones and various skin conditions you may be experiencing. Dr. Gottfried will then share some of her favorite ways to combat these issues, including the recipe for her "Glowing Skin Shake."

The Link Between Hormones & Skin Conditions

How Your Hormones & Skin Change Over Your Life

What To Eat For Clear Skin

Dr. Sara's Glowing Skin Shake

Module 5: How To Unlock Your Hormones For Deep, Restorative Sleep

A hormone imbalance can wreak havoc on your sleep cycles. In this session, you'll learn how to eat, take supplements, do yoga, and even how to breath for a peaceful night's sleep.

How Your Hormones Affect Your Sleep

A Simple Yoga Pose For Deep Sleep

Eating For Hormone Balance & Deep Sleep

How To Supplement For Perfect Sleep

The Back-To-Sleep Breath

Module 6: How To Unlock Your Hormones For Less Bloating & Optimal Digestion

Bloating is a common, and unfortunate, side-effect of a hormone imbalance. Explore how to eat, exercise, and take supplements to decrease bloat and feel lighter on your feet.

How Your Hormones Affect Bloating & Digestion

Eating & Exercising For Less Bloat & Better Digestion

Supplements To Minimize Bloating & Optimize Digestion

Dr. Sara’s Gut-Healing Shake

Module 7: Setting Goals For The Future

Now that you're a hormone expert, it's time to take what you've learned and create a plan for keeping those hormones balanced long-term.

Keeping Your Hormones Balanced Beyond This Class

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Sara Gottfried, M.D.

Dr. Sara Gottfried MD is a board-certified gynecologist and New York Times bestselling author of The Hormone Cure & The Hormone Reset Diet. She's helped thousands of women rebalance their hormones to feel better and more radiant in their own skin. You can check her out on mindbodygreen and learn more about her work at HormoneReset.com.

Share this Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.