Try Jennifer Aniston Zone diet to lost 4 kilograms The famous American actress Jennifer Aniston has lost about four kilograms of weight in a short period, after following the “Zone Diet ” which was created by Dr. Barry Sezer, leader in the hormonal impact of food research and the role of diet in treatment of cancer , nervous system , the heart and the second type of diabetes .

Jennifer Aniston Zone diet

Jennifer Aniston Zone diet

The star was committed to balance of some important nutrients, as “carbohydrates” and “proteins” and fat, according to the rates of the following: 40% carbohydrate, 30% protein and 30% fat in the list of their food, for the purpose of control appetite and burning fat .

The “Zone Diet” is very effective in reducing the weight properly, as it seems as a health plan for the long term, thanks to contain between 1200 and 1500 calories, spread over 5 meals during the day. In the same context, the excessive intake of fat-free “carbohydrates”, the body secrete extra amounts of “insulin” that is capable of generating a strong desire to eat large amounts of sugars and starches! And is the perfect way to balance the “insulin” blood in the combination of “proteins” and “carbohydrate” at each meal.

Jennifer Aniston Zone diet

It has been identified the imposed quantities of “proteins” based on the body’s needs, according to ” Zone” diet, as follows: an protein unit consisting of 7 grams of lean meat , and the unit of the “carbohydrate” preferably contain 9 grams of fruit and vegetables.This also the “Zone diet”defines eat a certain percentage of fat such as olive oil and corn oil. The intake a unit containing gram and a half gram of the fat and the unit of the “protein” lead to slow down the process of absorption “carbohydrates” in the body and to maintain insulin balance , which urges the body to burn stored fat for needed energy .