Dr. Steven Snodgrass is a board-certified surgeon, a member of the American Medical Association, a Fellow of the American College of Surgeons, and Chief Executive Officer of Peak Performance Foods. He works with athletes from all sports over the phone and through email to create nutritional programs. Below you will find several articles written by him directed toward young athletes with the intent of keeping you informed on the best way to stay on top of your game today and stay healthy for tomorrow.