Kinesio taping

Neuro-Proprioceptive Taping

#kinesiotaping

Developed by Dr. Kenzo Kase, chiropractor
The Kinesio taping method is applied to muscles, ligaments, tendons and fasciae to reduce spasms, pain and inflammation. This technique also stimulates the lymphatic system to promote tissue healing. This type of tape won’t reduce joint mobility, allowing maximum range of motion while ensuring stabilization.

Elastic tape (cotton and acrylic)

Thickness similar to the skin

Stretches only along the longitudinal axis (2-way stretching)

Possibility of stretching to 140-180%

Hypoallergenic (latex free)

Duration of 4 to 7 days

Waterproof

Benefits

Improves muscle and joint stabilization

Improves blood and lymphatic circulation

Corrects muscle function

Decreases pain

Dynamic Taping

#dynamictaping

Unlike Kinesio Tape (described above), Dynamic Tape (DT) has a multidirectional elasticity. This is an advantage for taping muscles connected to multiple joints and complex three-dimensional movements. The Dynamic Tape is applied to favor the injured muscle or tendon when in action. It’s applied with tension on the muscle or the joint while in a contracted position. When movement occurs, the DT stretches and absorbs the tension.