Dang Kevin, what have you been doing? I'm certain that no ordinary exercise would get you to that stage - maybe some crazy combination drills? (Bicycle Mountain Climbers, Jackknife Sit-Ups with 10lb wrist weights etc)

Sat Aug 18, 2012 6:50 am

Roarin

Joined: Wed Feb 22, 2012 9:33 pmPosts: 3202Location: Agloe, New York

Re: Arc #60: Getting Physical

Onlythebassist Wrote:

.5%?!

Dang Kevin, what have you been doing? I'm certain that no ordinary exercise would get you to that stage - maybe some crazy combination drills? (Bicycle Mountain Climbers, Jackknife Sit-Ups with 10lb wrist weights etc)

Dang Kevin, what have you been doing? I'm certain that no ordinary exercise would get you to that stage - maybe some crazy combination drills? (Bicycle Mountain Climbers, Jackknife Sit-Ups with 10lb wrist weights etc)

Upside-down sit ups.

I've been missing out

Sat Aug 18, 2012 3:32 pm

Liam

Joined: Mon Dec 28, 2009 4:25 pmPosts: 1745Location: BMW-topia

Re: Arc #60: Getting Physical

Roarin Wrote:

Onlythebassist Wrote:

.5%?!

Dang Kevin, what have you been doing? I'm certain that no ordinary exercise would get you to that stage - maybe some crazy combination drills? (Bicycle Mountain Climbers, Jackknife Sit-Ups with 10lb wrist weights etc)

Upside-down sit ups.

And 15 meter tackles.

_________________"It is difficult to get a man to understand something, when his salary depends upon his not understanding it." - Upton Sinclair

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