What it’s like when I don’t cope well

I’m feeling incredibly overwhelmed this morning and I’m not entirely sure why. I’ve been feeling anxious and like there’s just too much going on for me to cope with. I honestly can say that it isn’t just one thing that weighing on me, it’s the totality of everything.

On most days, I’m able to take things on, one or two at a time and cope. On days like today, I taking on everything at once and it’s crushing. This isn’t something I’m doing on purpose or even consciously but the impact on me is significant.

I’m literally shaking as I write this because I can’t seem to center myself and it’s more than I’m able to adapt to at the moment.

I need to remove myself from the game for a little bit and hit the reset button.

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