Bring water to a boil and drop in 3-4 whole, unpeeled sweet potatoes. Reduce heat and keep at low boil until tender but not mushy. Cool and peel. Cut into 1" cubes, and place in lightly oiled baking dish. Simmer syrup for 3-4 minutes. Pour syrup over sweet potatoes in baking dish. Bake uncovered in a preheated 400 degree oven for about 20 minutes. Enjoy!

Servings: 6

Author: Ellen Sue Spicer of Hands on Nutrition

Nutrition FactsServing Size: 1Servings per Recipe: 6

Amount Per Serving

Calories 181Calories from Fat 40

% Daily Value*

Total Fat 4g

7%

Saturated Fat 1g

7%

Mono Fat 2g

Poly Fat 1g

Cholesterol 5mg

2%

Sodium 35mg

1%

Total Carbs 35g

12%

Dietary Fiber 2g

9%

Sugars 17g

Protein 1g

Iron

5%

Calcium

4%

Vitamin B-6

10%

Vitamin C

25%

Vitamin E

4%

Vitamin A

146%

Selenium

1%

Manganese

65%

Copper

10%

Zinc

9%

Potassium

9%

Phosphorus

4%

Magnesium

5%

Pantothenic acid

5%

Niacin

2%

Riboflavin

6%

Thiamin

7%

Folate

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.