lol im feeling a little insane and impulsive and usually freezing cold and then break into the occasional cold sweat but the cravings and hunger arent as bad as last time. i guess i am used to the amt of food as you know in my off season i didnt eat that much more during the week. my trainer told me throw out my cheapo scale so im starting using the downstairs one, which reads 14.2 lbs using a 15lb db, today i was 115.4 on that. but my trainer saw me a few days ago and made no changes, still only the 25 mins HIT but i have to do 60 seconds high (4.9 mph) and then 60 seconds low. strength is still there, benched 95x12 today second set, 105 for 9, then 95x13...then on the decline 5 sets the fourth set was about 105x9 maybe and i could have gone harder but my normal partners werent there and the girl i was with was new to spotting and new to spotting me in particular and doesnt really know how to read me so i held back and just went for reps. yesterday 5 wide grip pull ups before failure, 6 neutral grip did a few sets of each. the hair is being mohawked for the show. my sleep is ok, im up several times every night to pee and i get anxious all day thinking about what it wll take to fall asleep but so far not yet nearly as bad as last time. when i chat with ppl at the gym and tell them im competing they are like "so youre tyring to bulk up and put on muscle" and im like um... also this prep is much different than last times in that its right at the beginning of summer, so im not like " i cant wait till this is over". im basically planning on keeping the same diet and trianing all summer with occasional cheating and cocktails in may and june, and then the next competition is sept 14 and i will probably sign up for that. if i get a pro card this time i would compete as pro. i just edited my own music. if you skip to 4:49 and play for 90 seconds thats my clip....https://soundcloud.com/dj-spanky/spanky-mixing-on-the-5

this was after four sets atg squats 95x12,( warm up 45x16, 65x15)front squats 65x16, four sets 75x12then the lunges...all sets across the floor, 40, 50, 70, 80, 80 - back wrack...when im without partner im gonna have to do a front wrack if i want big weights.duck squats 60x20x5smith calf raises 90x12-15x5leg ext 70x15, 85x12 for about 4 setsdid my cardio in the morning fasted due to work and eating schedule. same thing probably for the next two days. much less anxiety during the day knowing cardio is out of the way..

3.5 weeks - may 11. american natural bodybuilding founded 2013 by my coach.Today 6 pull ups top set of a pyramid Dead lift 155.12 with bad form did rest of sets 135.12Stiff deads up to 105.10 with straps.Barbell rows up to 85.10?Tbar with bar Plus 65lbs for tenSingle leg ham curls super settled with lat pull downs , 20lbs .12 on curls 85.12 on top sets for lat pull downs four or five sets can't remember Face pulls supersetted with face pulls four sets about four - five sets each exercise. no point counting lol. about a 75 minute session.Been doing cardio fasted in the morning. relieves day long anxiety about doing it late at night after lifting, can focus on lifts. partner going away in marine reserves for two weeks, well go hard again after my comp. she deadlifted 225x8 today. also training my newbie friend. chest tomorrow, may or may not have partner for bench. dizzy and cold sweats today between meals 3 and 4. meals pushed back on wednesdays due to work schedule (11 hour day today). have to work extra to support my sciavation xtend bcaa habit..

bodyweight 116.4 on the downstairs scale, which reads a little light but whatever. cardio in the morning. all my high intervals were 5.0 mph, the last one was 5.2 mph, and two before that were 5.1 mph. 60 seconds high, 60 seconds low which was 3.5 mph

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