The evidence-based Group Lifestyle Balance program is designed to help patients make lifestyle changes which can prevent diabetes and prevent or treat metabolic syndrome. This program provides education, encouragement and the tools necessary to help individuals reach their healthy lifestyle goals and is designed for non–diabetic, overweight individuals age 18 and older who have pre–diabetes and/or the metabolic syndrome.

This national weight management program is designed to help veterans lose weight, keep it off, and improve their health. The materials available on this website can also be used to help non-VA patients manage their weight.
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This handout serves as a guide for identifying motivations to lose weight and setting weight loss goals. It also prompts consideration of the steps to reach goals, approaches for tracking progress, and support systems.

This three-booklet package helps you assess your risk for developing diabetes and implement a program to prevent or delay the onset of the disease. Use the activity tracker and fat and calorie counter to help track your progress.
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