“Legendary Life sounds better than Legacy Life, but “legacy” is the word that I think about when it comes down to creating an ideal life. What do you want to be remembered for? For me, especially with everything that's happened with my family, I want people to feel like I really made an effort to make a positive impact. I struggle sometimes, but I know I'm on the right path to living a Legacy Life.” – Ted Ryce

In Wellness Force Radio 176, Personal Trainer, Peak Performance Coach, and Host of the Legendary Life Podcast, Ted Ryce, returns for the third time to share personal experiences and his view on what it means to leave a legacy, find a purpose, and overcome feelings of both stress and overwhelm.

It might feel like you're the only one, but the truth is that you're never alone when you face inner struggles and frustration. Just like you, everyone is facing their own demons and trying to find happiness.

By the end of this episode, you'll be equipped with the best of the best wellness and self-care practices to support better living.

“My injury lead me to realize that I needed a huge change. I've been in this same environment for so long that I'm actually becoming more and more negative about where I live. I don't feel like I'm in the right place anymore and so I'm ready for a new challenge.” – Ted Ryce

“Sometimes our greatest fear can be our greatest teacher. In addition, it's only natural that we allow change to happen.” – Josh Trent

“When we're in our 40s, 50s, and beyond, HIIT training isn't the answer to curing stress nor is steady state cardio. If we're talking about just being happier and healthier, it's really about getting that movement throughout the day. It doesn't put a lot of stress on our joints like running or burpees and you really notice the difference.” – Ted Ryce

“The feeling of being alive is more important than just living. With “living,” you're going to be safe and stay alive, but to really feel alive, that's going to produce anxiety, stress, and moments of overwhelm. I'd matter much live that way where there's uncertainty and I'm at least moving in the direction I want to go.” – Jost Trent

“Despite our beliefs, we're not in control. We're not these autonomous, free-willed human beings that we'd like to believe we are. There's constant pressure from our wiring to react in certain ways to different scenarios. We're fighting with ourselves all the time.” – Ted Ryce

About Ted Ryce

Personal trainer, peak performance coach, and podcaster, Ted Ryce, has overcome a tremendous amount in his quest to live a legendary life.

Ryce has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives.

His philosophy is that being a high-performance person, one who chases and achieves their biggest goals isn’t a luxury, it’s a necessity to survive and thrive in the modern world.