Thursday, August 27, 2009

Eating to Live - Not Living to Eat

Is it possible to lose weight when on vacation ? Well, I did it. Taking long bike rides on these wonderful wooded trails on Cape Cod along with swimming at the local fitness center and not having alot of ice cream is what really helped. We had a couple of parties on vacation but as I sid before just take a taste of everything and don't deny yourself a deswert. If you are the kind of person who can't just take a taste, then don't have the food items which cause you to binge.

Does your weight fluctuate 5 pounds up and down maybe more ? Don't panic ! When you gain some weight from eating too many carbs and not exercising enough just step up the exercise to everyday for 45 minutes and cut out the offending foods that accidently snuck into your otherwise healthy lifestyle. We will be talking about exercie and how to make it enjoyable.

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My background is that I have been involved in marketing for a good amount of time. Primarily I have been doing marketing in the non-profit arena. Added to the mix is that I am a registered dietian and have a Master's degree in Exercise Physiology. Thus one of the reasons for this blog. I want to share my expertise and experience. Marketing in the Wellness area has been really fantastic. Boomers are especially incorporating exercise and balanced eating in their lives. This is a big area with which to be involved. Doing a bit of consultant work with small businesses has been really interesting. What am I looking for ? An internship in using new media in a corporate setting, or an internship in any area in the corporate world. Creativity is in the very core of my soul. I apply it to everything in life especially marketing.