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Monthly Archives: April 2017

Fruits and vegetables have always been an important part to a healthy diet. Along with daily exercise and your body will reward you with great energy and radiating skin. This is no secret; it’s just plain fact.

Choosing the Proper Fruits

While some of us love our vegetables and fruits, some of us barely eat a handful a week. Eating the proper foods is a part of promoting good health. Learn a bit about your daily diet and you’ll be able to eat right even if you don’t consume the exact amount needed daily. The mangosteen is a fruit that is filled with all the vital vitamins and minerals required to provide that needed dosage for good health on a daily basis.

The Mangosteen Fruit

Grown in the tropical land of Southeast Asia several centuries ago, the mangosteen tree needs warm temperatures and large amounts of rain to grow. Nonetheless, its growth is very slow and it achieves its peak-season in about 10 years. By then, it starts to produce large quantities of mangosteen fruit yearly.

What Exactly are The Health Benefits of Mangosteen Juice?

The health benefits from mangosteen juice is faster absorption in the body instead of eating fresh or dried. The most significant health benefit from the mangosteen juice is the rich content of antioxidants in each fruit. Antioxidants are recognized for their ability to fight and delay the aging process, thus leaving us with healthier skin.

Drink mangosteen juice for your health benefits. These health benefits include a good daily dose of vitamins and minerals, such as Vitamin E, Vitamin B6, Vitamin B1, calcium, potassium, iron and fiber.

Just a Reminder

Although the health benefits from mangosteen juice are huge; it acts to compliment our immune system by assisting it to fight infections and other possible diseases. It does not cure any illnesses on its own. All fresh fruits and vegetables are good for our health and well-being.

Feeding our bodies with natural foods found in nature, with no preservatives or additives, is one of the best ways to ensure a long, healthy and happy life. Consume fresh fruits and vegetables as frequently as possible to sustain your health for the long haul.

Health is the biggest and most crucial asset of every living being. An unhealthy animal and individual can never truly experience any joy. It is the wealth of health that provides the requisite potential to topple over all odds and to move ahead with life. So such an essential part of a person’s life demands extra care and concern. An ideal way to secure an individual’s prized possession for him and for those who love him is a health insurance policy.

A health insurance policy is meant to financially assist a person in case there occurs a setback to his health. For instance he is afflicted by some grave disease, meets an accident, becomes handicapped etc. In order to provide complete service and for the all round development of the individual the health care system of America offers ample of options or different types of health insurance for its citizens. Some of these are explained below:

• Preferred Provider Organization or PPO is a discount form of health insurance policy. PPO has a complete network of health care providers from hospitals to doctors. If an individual has taken PPO policy and takes treatment from any of these assigned providers, the PPO covers his complete medical treatment. While if the person takes recourse to some other doctor or institution, he gets served at a reduced rate. PPO’s thus facilitate medical services at abridged rates.

• One immensely cheap form of health insurance is the catastrophic health insurance. This sort of policy is basically meant for the people who have the financial means to manage regular illnesses and hospitalizations. The deductibles i.e. the sum of money an individual for these policies are quite large for this policy. At times there are caps on the amount the policy will pay in case of illness.

• A Short term health insurance policy is akin to a life insurance policy in the sense that both can be adopted for a specific tenure. This policy covers catastrophic to comprehensive cases and excludes the situation of pregnancy and childbirth. Quite often it is hard to qualify for these policies as there are strict conditions or qualifying procedures. Moreover these policies may not cover any pre-existing medical conditions.

• HMOs or the Health Maintenance Organizations also offer health insurane t significantly lower premiums. But the disadvantage is that they confine the sources a person may seek in non-exigency situations. HMOs do not cover the precautionary measures such as immunization, mammograms and physicals. There are quite a few issues associated with the HMOs. For instance it is believed that doctors receive financial perks for deducting the cost of medical services to patients. One way to do this is to pay monthly fee to the doctor for each patient despite of delving in to the issues of what treatment the latter one needs.

• There are also full-service health insurances. The lucrative feature of these policies is that they cover all sort of illnesses, cover any medical treatment the patient takes regardless of the institution or doctor and the deductibles are at the discretion of the policyholder. He may pay a high or a low one.

• Medicare or Medicaid insurances are meant for the retired or the low-income individuals.

If counting sheep is not working for you, here are some facts you may want to sleep on-chronic sleep deprivation can do more than make you tired. It can significantly affect your health, safety, performance, and lifestyle.

Most people are surprised to learn that sleeping less than six or seven hours a night can increase their mortality risk more than smoking, high blood pressure or heart disease.

Losing as little as one and a half hours of sleep for just one night could result in a reduction of daytime alertness by as much as 32 percent. This loss can impair memory and the ability to think and process information effectively.

Decreased alertness can also affect your life by limiting your participation in activities that require sustained attention, such as reading a book or watching your favorite TV show. And the risk of receiving an occupational injury more than doubles when a person is sleepy.

Car accidents are another problem. The National Highway Traffic Safety Administration (NHTSA) estimates conservatively that each year drowsy driving is responsible for at least 100,000 automobiles crashed, 71,000 injuries and 1,550 fatalities.

As many as 70 million Americans have sleep disturbances-which include taking a long time to get to sleep, sleeping less and waking up frequently.

Sleep disturbances may in fact be a symptom of a much larger problem, especially if they are associated with irritability and mood swings. Emotional stress, racing thoughts and restlessness can be signs of something more serious, such as bipolar disorder.

“If someone is experiencing restlessness and irritability, along with sadness or emotional ups and downs for more than two weeks,” said Dr. Ellen Frank, professor of psychiatry and psychology, University of Pittsburgh Medical Center and the Western Psychiatric Institute and Clinic, “they should seek medical attention from a specialist who is trained to diagnose or perhaps just rule out depression or bipolar disorder.”

The Depression and Bipolar Support Alliance (DBSA) has launched a new Web site, www. sleeplessinamerica.org, which offers educational resources that provide screening for sleeplessness, information on when to see a doctor and a questionnaire to determine when sleeplessness might be symptomatic of a more serious illness. The Web site is also available in Spanish.

Some people ask themselves if it’s okay to engage in premarital sex and in their minds try to weigh its pros and cons. There are couples who engage in premarital sex way before they even get into high school. At the onset of puberty, kids begin to be curious about their sexuality. And without proper guidance, these kids explore and venture into the realm of the senses without much thought of the dire consequence of their impulsive actions. Come to think of it, teens are not the only ones guilty of such wanton behavior but even adults as well. Indeed, the world has shaped a permissive attitude towards premarital sex.
On the positive side of the scale, there is peer acceptance and the gratification of sexual desires. After all, the kind of message we receive in the media today, be it on TV or in the movies, is that “everyone is doing it.” But its downside carries the risk of contracting sexually transmitted diseases, unwanted pregnancy, and the heavy weight of moral consequence such as guilt. Thus, morality plays a vital role in dealing with the issues about premarital sex. But for those couples who have learned to “wait”, the prospect of married life and eventually, raising their own family becomes a satisfying experience.
Parenthood is one of the noblest tasks a married couple has to take as they carry on with their relationship. Some who are not blessed to have their own children would even go to the extent of adopting someone else’s child just so they can experience parenthood.
In most countries, there is no limit as to the number of children couples can have as long as he can provide for their needs and welfare. However, due to economic considerations, many couples have decided to put a limit to the number of kids they want to raise, much to the consternation of the church. We all know that the church advocates procreation and is totally against family planning or birth control. Thus, we are faced with the dilemma of choosing between having a big and happy brood than a small but a well-planned family.
Family planning is not just to limit the number of kids a family but is also a means to improve the quality of life of each family member. It’s not just about birth control but laying a solid foundation for a better future.
The type of birth control you choose depends on your needs. Some people only need to prevent pregnancy. Modern couples try not to have babies in the first two years of marriage in order for them to enjoy each other as husband and wife. This will enable them to have strong bonding and prepares them for the coming of their future children. If and when they decide to have kids, they try to plan or limit the number and succession of their offspring. By doing so, they are able to manage and monitor the needs of their children in terms of their financial, emotional, and physical capabilities.
Other couples may also resort to contraceptives to protect themselves or their partners from diseases that can be passed on by having sex. These diseases are called sexually transmitted diseases (STDs): AIDS, chlamydia, herpes, genital warts, gonorrhea, and syphilis.
Statistics released by Planned Parenthood shows that birth control paved the way for improved family life: “The maternal death rate has fallen more than 60 percent. The infant death rate has declined by more than 70 percent. Birth control not only saves lives — it helps women and their families prevent poverty, plan their futures, and take charge of their destinies.”
To decide which method to use at this point in your life, talk with your family doctor about the pros and cons of each birth control option. Better yet, think before you do.

Most Americans are struggling to afford health insurance. In just the past few years, the cost of buying health insurance for your family has skyrocketed. I was talking with an insurance agent recently, who told me it’s not unusual at all for his clients to be paying $1,000 to $1,400 per month for their family to be covered.

I don’t know many people who can easily afford those kinds of monthly insurance payments. Most who are paying them are making major sacrifices in other areas. The vast majority of Americans put health coverage very high on their list of priorities, so the other things that get left behind might surprise you. No question, the quality of life is far lower for many people now that they pay so much to be insured.

Meanwhile, many employers are cutting back their employees’ insurance coverage. Professions that once paid all their employees’ health insurance premiums — like teachers and firefighters — are finding the employee footing the bill for larger and larger portions of their insurance.

How are people coping? Many Americans simply don’t have health insurance anymore. That’s a big problem not only for families, who often put off going to the doctor, but also for society in general. People who hesitate buying medicine or seeing a doctor often end up very sick in hospital emergency rooms.

Others are simply reducing the amount of health insurance they have. They pay a larger portion of their doctor visits and prescription medicine costs. If you are a young adult, it may not make a lot of sense to pay huge insurance premiums to be covered for major illnesses that you are very unlikely to experience.

There are a growing number of health insurance plans that let you pick and choose the areas of coverage you want to pay for. While this practice was prohibited in many states, more and more places are seeing the wisdom and necessity of this approach.

Even more pressing than the cost of health insurance is the cost of buying prescription medicines. Many people simply can’t afford the spiraling cost of the medicines they need. Others might insist, willingly lowering their standard of living just to afford overpriced medicine. The solution to this problem increasingly has nothing to do with insurance. Organizations use their large pool of members to negotiate big discounts on prescription drugs at thousands of chain and independent pharmacies nationwide. Typically you can save up to 60% off generic drugs and up to 15% off name-brand drugs.

This is a big advantage for the elderly, families, businesses, organizations, and anyone who wants to lower their cost of medicine. Additionally, some programs also cover medicine for your pets. If you often care for an ill animal, this can save you a lot of money over time.

Unlike insurance, discount drug programs are often very low cost or free. Pharmacies participate in the discount programs to encourage you to buy from them. It’s a win-win for both you and the medical industry.