Hemp Hearts have been nicknamed the gift of nature for good reasons. The versatile hemp seed is one of the most incredibly nutritious seeds in the world. It’s use dates back to our early ancestors. A spoonful of Hulled Hemp Seed packs more than 40 essential nutrients.

The good news is that they are easy to eat and have a pleasant taste. You can cook, add to a beverage or take them pure and raw. One surprising fact is that despite their high
nutritional benefits, many people are still wary of the hemp seed; fearing that they could have similar effects to the narcotic effects of marijuana.

Though hemp and marijuana are heaped together in the cannabis sativa species, you should not be worried. Hemp seeds contain an insignificant percentage of THC and thus will not get you high. Though the seeds do not have the pain-relieving effect of marijuana, they have various remarkable health benefits. Here are some of the reasons why you should incorporate hemp hearts into your diet.

1. Incredibly Delicious and Nutritious

Hemp Hearts, also called Hulled Hemp Seeds, contain vitamins, essential fats, proteins, enzymes and much more. They include 33% protein, 44% fats and 12% carbohydrates. The seeds are also rich in vitamins, minerals, dietary fibers and much more. The wholesome food contains all three macronutrients and several micronutrients in just the right proportions.

Hulled Hemp Hearts is the reason why hemp seeds have been in the spotlight as having the potential to eliminate the nutritional deficiency in poverty-stricken communities. It is also one of the foods that can be used for a
whole30 diet program.

2. Alleviates Itchy Dry Skin

The great hemp seeds may help promote the health of your hair as well as
improve your skin. Hemp oil enhances the feel of your skin while encouraging the repair of damaged skin cells. When eating Hemp Hearts, the results are even better. They reduce itching, rashes, and skin dryness.

3. Hemp Hearts May Aid Digestion

Hemp seeds are excellent in accelerating food movement through the digestive tract. The seeds contain soluble and insoluble fibers which are essential to improving the mobility of food through the digestive system which helps get rid of toxins from the gastrointestinal tract.

Undigested fiber that reaches the colon feeds the microbes in there. You can link Hemp Hearts to a healthy digestive system and good immunity as well.

4. Great Source of Plant-Based Protein

Hemp seed contains about 25% protein - which is quite high. In fact, in comparison to beef and lamb, 30 grams of hemp seeds provide about 11grams of protein.

The most fantastic bit is that they are a
complete protein source in reference to their composition of essential amino acids. Hemp seed is among the very few plant protein that contains all the required amino acids.

5. Weight Loss

Hemp seeds facilitate
weight loss by acting as a natural appetite suppressant. Through providing the body with the required doses of fiber, protein, essential oils and vitamins, hemp seeds can curb hunger and cravings by making you feel full for longer. A few spoons of hemp seeds with your breakfast will keep you feeling full throughout the day. Also perfect for the Keto & Paleo Diets.

6. Raise HDL Cholesterol & Improve Triglycerides

High cholesterol levels can cause many detrimental effects to your health which is the reason you need to keep your cholesterol levels in check at all times. It turns out that all you need is a few of magical and useful hemp seeds, which help in reducing unhealthy levels of cholesterol to prevent blockage of arteries.

Studies also show that the high levels of omega-3 work on preventing strokes and heart attack by preventing blood clotting and breaking down cholesterol.

7. May Reduce the Risk of Heart Disease

To build a healthy heart, one needs to include plant-based protein, fiber, healthy fats in the diet as well as decrease their sugar intake. Hemp seed is the simplest way to acquire all this in just a few heaps of a spoon.

Research claims that they can help prevent or deal with blood pressure as well as improve the general cardiovascular health.

Omega-3 and omega 6 occur in favorable ratios which have a significant effect on protecting the heart. Hemp seeds are associated with the ability to reduce ischemic heart disease and platelets aggregation.

Conclusion

Hemp seeds / Hemp Hearts are not only delicious, but they also offer fantastic health benefits. Including hemp seeds in your diet will help you reap all the advantages they have to offer.