KIDS YOGA - 6 WEEK WINTER SERIES

Kids will enjoy fun yoga poses and meditation. They will learn breathing techniques that can help them stay healthy, ease stress, conquer fears and stay focused. Most of all they will laugh, connect with other kids and have FUN!

YOGA FOR MENTAL HEALTH

March 11, 2020

This is a class for DUMONT RESIDENTS ONLY. It is a FREE class we are providing as participants of the Dumont Stigma Free Task Force. Owner, Leanna De Sheplo has her own experiences with anxiety and is happy to open her studio to members of her hometown that may experience any mental health afflictions. Yoga and meditation are a great way to provide comfort and relief from anxiety and depression. Come learn how to breathe and relax the mind.