Down is good! I had a loss myself, so I am quite pleased today. I always do try to remember that the moment you step on the scale is just that....a MOMENT. its the overall direction that counts, so if that moment isn't what you want to see -- do not give up, do not despair-- the next moment is just around the corner, and life goes on!

Lemon

Live each day in the moment...be awake and attentive to the gift of life.

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