this is a normal occasion so dont start feeling uneasy when you see the definition.
v. normally done pre-esr, when you take your big toe, and soften up an insertion point, for esr this point would be the eyeball.

v. when you're running in a race and all the sudden you have to take a shit.
you're in 2nd place and the person running in front of you really isnt that far away so, as you run, you take the shit inside your pants and make sure its nice and wet and juicy. you take off your pants and commence in throwing them at the man in front of you. this will end up covering him in poopy and he will begin to cry. now you commence to pass him up in the race but as you run past him, you spooge in his eye.