So boundary is a choice you make about what you feel ok and not ok with.

.

And how do you know when a yes is a true yes?

.

You see people go, 'just go for it', sometimes its a real no. Sometimes not doing is true. And sometimes going for it is the true choice.

.

You might be scared of saying yes, to be in the unknown. You might not want to commit fearing it might take your freedom away from you. You might not trust that things are going to work out. Or you might feel like if you want something you won't get it. So simply not wanting it will keep you safe and ok.

.

The truth is you can have everything you desire. If you don't have it by now, doesn't mean you'll never have it. Own what you want, ask for it. It puts you in a vulnerable place, because you're asking for what you desire. You're risking yourself to get hurt.

.

But you're also opening your heart to receive what you truly want. You can't receive if you're not open. And even if you don't get it, accept it didn't happen, let go of any meaning you make about yourself and go for it again without scaling down what you want ✨

.

Follow these steps to find out what a real yes feels in your body:

- Close your eyes, take in a deep breath in.

- Repeat in your mind, 'My name is ...(your name).'

- Repeat in your mind, 'Yes'

- Notice how that feels in your body. Where do you feel the yes in your body?

.

When you do this you'll get a yes as a feeling, visual, hearing or just a knowingness. Know that that's how your yes feels like. Next time you say yes you'll know if its true or not.

.

When do you struggle to say yes? When do you absolutely know when something is a hell yes for you?