Yoga is not just for those who are limber, and it is for anyone willing to try it. Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding of how your yoga practice can make a difference in your life and your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program. My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you to do the same and through practicing yoga. You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Ligia M. Houben

Ligia M. Houben MA, FT, FAAGC, CPC, CHT, is the founder of My Meaningful Life, LLC and executive director of The Center for Transforming Lives in Miami, Fl where she consults with individuals and families; offers coaching/support groups and workshops.