Directions:Generously coat crock-pot with cooking spray. Add all ingredients to your slow cooker. Stir. Cook on low for 7- 8 hours or high for 3-4 hours. Divide evenly into 5 portions. Store leftovers in fridge for up to 1 week. To reheat add a splash of almond milk or water and heat up in microwave.

Egg White Muffins

Ingredients:Eggs (6-12, depending on how many you plan to make)Desired veggiesOnion powderSpices you’d like

Directions:1.) Preheat oven to 350 degrees2.) Lightly spray muffin tins with cooking spray3.) Crack 1 egg into each muffin tin, discarding the yoke, or using a carton of egg whites add 1-2 servings (keep in mind the serving size in each muffin tin will help you determine how many muffins you need to have to get to your specified amount.)4.) Add slices of veggies, onion powder, and spices to your liking.5.) Bake for 20-30mins, starting to check at 20mins. Allow to cool.6.) Save and reheat if desired. ENJOY!