Many B vitamins are used in the body individually or in combination with enzymes to help release energy from carbohydrates, fat, and protein. Vitamin B coenzymes are crucial to the metabolic pathways that generate the energy needed by every cell in the body. Because they are codependent in their metabolic activities, a deficiency of one B vitamin can affect optimal functioning of organ systems throughout the body.

Niacin is the only B vitamin that can be synthesized in the liver from the amino acid tryptophan — on average, 1 mg of niacin can be synthesized from the ingestion of 60 mg of tryptophan. In its coenzyme forms, niacin is crucial to energy transfer reactions, particularly the metabolism of glucose, fat, and alcohol. Niacin's beneficial effects on blood lipids is well-documented.

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Many B vitamins are used in the body individually or in combination with enzymes to help release energy from carbohydrates, fat, and protein. Vitamin B coenzymes are crucial to the metabolic pathways that generate the energy needed by every cell in the body. Because they are codependent in their metabolic activities, a deficiency of one B vitamin can affect optimal functioning of organ systems throughout the body.

Niacin is the only B vitamin that can be synthesized in the liver from the amino acid tryptophan — on average, 1 mg of niacin can be synthesized from the ingestion of 60 mg of tryptophan. In its coenzyme forms, niacin is crucial to energy transfer reactions, particularly the metabolism of glucose, fat, and alcohol. Niacin's beneficial effects on blood lipids is well-documented.

Directions for use

Dosage

Take 1 tablet per day.

RECOMMENDATIONS OF MUSCLE-ZONE EXPERTJakub kola

High dose of vitamin B3. which is necessary in maintaining proper functioning of the body. Its deficiencies are dangerous to health, so it should be supplemented. Prophylactically I recommend taking 1 tablet per day. Therapeutically (e.g.. in the case of certain diseases of the central nervous system, such as encephalopathy in alcoholics) after consultation with the doctor, you can increase the dosage to 2 tablets a day. Niacin is dissolved in water, and the excess is excreted in the urine, so following the recommendations you should not be to worry about an overdose. Greater requirement for vitamin B3 appears when increasing the amount of energy processes - e.g.. as a result of high sugar intake. Deficiencies observed also as a result of improper diet, alcohol abuse, taking some anti-epileptic and anti-tuberculosis drugs. That is why it is important to prevention and supplement caused deficits on a regular basis. Vitamin B3 may have one of concern, but completely harmless side effect. Sometimes it causes blushing or redness on the face (in rare cases, itching). This symptom is called "niacin blush" or "flushing" and occurs in people who are taking high doses and lasts about an hour. It is not dangerous. Some scientists believe that it is welcome symptom, because it means that the drug is working. Vitamin C and phosphorus have a positive impact for absorption of vitamin B3.

Manufacturer

Now Foods is a company with years of experience in the industry that offers a wide range of nutrients and dietary supplements. Brand is known for its high-quality products designed for hair and nails and supplements supporting the immune system. The offer includes the antioxidant supplements, antibacterial supplements, reducing appetite supplements, products supporting the reduction of body fat and improving digestion. All products are made from natural ingredients.

Vitamin B3

Information

Vitamin B3 (vitamin PP, niacin, nicotinic acid, nicotinamide) is niacinamide niacin. It is used in interaction with vitamins B1, B2 and B6 in the synthesis of hormones during lactation. It provides proper functioning of the brain and nervous system. It is helpful in inflammatory conditions of the skin. Required for synthesis of sex hormone, estrogen, testosterone, cortisone, and insulin. It does not lose its properties in the manufacturing and storage. The source of acquiring vitamins PP are both products of animal origin (the lean meat, eggs, fish) and vegetable origin (dates, figs, hazelnuts, plums).
Dosage: 2-12 mg / day for children, 14 mg / day for women, 16 mg / day for men and 17-18 mg / day for pregnant or nursing women.