Grilled Flat Iron Steak

Angus beef flat iron steak has been grilled to medium rare. It's served today with creamy mashed potatoes and a side of broccoli.
Enjoy!

Ingredients

Flat Iron Steak

Broccoli

White potatoes

Cream

Garlic

Lemon juice

Unsalted butter

Rosemary

Thyme

Black pepper

Kosher Salt

Nutrition

Servings Per Container: 1.0

Amount Per Serving*

Calories

630

Total Fat

32g

Saturated Fat

10g

Trans Fat

0g

Cholesterol

195mg

Sodium

580mg

Total Carbs

30g

Dietary Fiber

7g

Sugars

3g

Protein

56g

*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

3 Stars

steak was a little too chewy for my liking but overall was a decent dish

5 Stars

The mashed potatoes were amazing!

2 Stars

The steak should have been cook to rare so it doesn't get tough when heating it up

3 Stars

Meat was very very tough. Could have used more seasoning. Was cooked nicely tho. And mashed potatoes were great!

It was fantastic! The steak was cooked to absolute perfection and the mashed potatoes tasted amazing as well!

5 Stars

Very good.

5 Stars

Best item eaten so far. Simple dish and preparation, but beef was yummy and still medium rare even after microwaving.

3 Stars

Tough, potatoes were bland

5 Stars

The steak was amazingly tender and juicy, even after being reheated. I loved the mashed potatoes as well. The broccoli was bland and a little undercooked, but that wouldn't stop me from ordering this again.

3 Stars

A little rare. But otherwise good.

2 Stars

Very bland. The potatoes were flavorful, but the steak was not seasoned (definitely needs a sauce), and the broccoli was just steamed. I felt like I was eating diet food, besides the potatoes, which were nothing impressive.

5 Stars

Really hits the spot!

3 Stars

Severely under seasoned.

5 Stars

Just delicious, never had a paleo bar before but I'm definitely eating one sgain

3 Stars

Good portion size. The steak was super bland but was the perfect temperature. Potatoes and broccoli were good though.

1 Stars

Did't get the meal at all.

5 Stars

The meat was tender and juicy inside. The mashed potatoes were creamy and yummy!

1 Stars

This was highly disappointing. The steak did not taste like a real steak, but instead like cheap cuts of meat thrown together and compressed using meat glue. To top it off, there were only 3 flowers of broccoli. Steak arrived uncut as well

4 Stars

Everything was great, not amazing but I felt satisfied. May or may not order again.

4 Stars

1st time using Munchery. This was much tastier than the braised short ribs. We liked this entree better.

This has been the best meal yet... Steak was delicious, mashed potatoes were really good, and the broccoli was cooked to perfection ... My husband and I loved this meal!

5 Stars

The steak was perfect n very flavorfull and the Mashpotatos was as well. Another fav dish on the menu

5 Stars

First meal from Munchery. It was delicious. I didn't think it would be enough food but it filled me up. Great meal.

2 Stars

The broccoli and potatoes were great, however the steak was bland and tasted like it had been frozen

2 Stars

The steak came unsliced and well-done. Looked like a hockey puck. Potatoes were so salty I couldn't eat them. Very disappointed. Previous order of this dish had been 5 star.

5 Stars

Love it

4 Stars

Excellent dish!

4 Stars

Tasty potatoes and broccoli not soggy at all! Steak could be more medium rare since end pieces were fully cooked.

5 Stars

Perfectly tender and great flavor

1 Stars

Just ok. Potatoes REALLY salty. Steak and broccoli nothing special.

5 Stars

Soooooo delicious. Loved every bite

4 Stars

Meat was tasty but NOT TENDER. Loved the mashed potato. Wish they'd make it
as a side dish so we could order separately.

4 Stars

Solid dish, very tasty and delicious. My only suggestion for improvement is that I think the steak could use a sauce of some sort. Chimichurri, A1, tapanade, salsa, any of these would have been nice.

3 Stars

Mashed potatoes were great but the steak didn't reheat very well - it had an odd flavor. I think this would be better if the steak had been marinated.

5 Stars

Absolutely wonderful. Steak was plentiful and done just right. Loved the mashed potato. Wish there was double the amount of broccoli. My dish had only 3 small pieces. Will definitely order this again....can U add more broccoli?

5 Stars

Wonderful meal. The meat was perfect! (but less than what's shown in the photo). I would order again.

3 Stars

This was okay. The potatoes were pretty tasty, but the meat was kind of tough, fatty, and flavorless. Would have preferred a sauce.

5 Stars

Delicious! Meat was tender and really flavorful. The potatoes and broccoli were awesome. Could always use more broccoli. All in all i loved it.

4 Stars

My 10 year old said it was the best steak he'd ever had. My husband wasn't as crazy about it (found it a little fatty and kind of tough). Potatoes and broccoli were perfectly cooked!

1 Stars

Ordered two of these, one was ok but very rare. The other was so well done and gristly it was inedible. It went into the trash.

Tender and flavorful steak with perfectly steamed broccoli - tender, yet still crunchy, accompanied by delicious mashed potatoes. Can not go wrong with this meal.

4 Stars

Really good, especially if you love meat.

2 Stars

The beef was dry and chewy unlike some of the other steak dishes I've had on here. The broccoli tasted like they were steamed or boiled, definitely not "sauteed" and the mash potatoes were quite bland. Decent portions though, but disappointed.

4 Stars

steak and mashed potatoes were fabulous, although steak was a bit grissly in a few places. broccoli was underwhelming.

5 Stars

Generous portions of quality steak and nice garlicky mash.

5 Stars

Perfectly seasoned steak. Broccoli comes without any seasoning, which I prefer!! Great steak and potato meal delivered to my door. Thank you!!

4 Stars

I was disappointed when I saw the steak was cooked well. Despite that, it was still well-seasoned and delicious, albeit cut too thick and slightly chewy. Mashed potatoes were delicious! Broccoli was bland. Would order again.

5 Stars

This was my first order and it will not be my last. I'm so impressed with the quality of the food for the price. This steak was amazing.

4 Stars

My daughter said it's 4 stars because 5 stars goes to mommy :) So, it's pretty good. She finished all vegetables, I think that says enough about this meal.

5 Stars

Loved this steak! The portion size was perfect for me and the sides were delicious. The meal was easy to heat. The broccoli was lightly steamed and not covered with a heavy sauce, just the way I like it.

4 Stars

partner was contented with this. steak wasn't over cooked. its difficult to get him to say much more than "it was good" He would order again.

3 Stars

Flavor was good but cooked beyond medium rate for sure. Close to well done already before re-heating. Meat was still tender when reheated but I missed that bloody flavor.

5 Stars

Very generous portions, the beef was so tender.

5 Stars

Down and dirty comfort food. Meat was perfectly prepared.

5 Stars

the steak was really high quality and seasoned perfectly (just enough to let the flavor of the high-quality be the star of the dish).

4 Stars

The steak was juicy and tender; loved it!

5 Stars

My favorite meal from Munchery so far, perhaps because it's been the simplest. Yummy. Reheats nicely. Only wish that the portion size was larger. ;)

5 Stars

this was literally perfect. large enough for a 220 lb carnivore , very fresh with superb taste.