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Why Boxing is the Best Workout In todays world everybody is looking for the next big thing in losing weight or getting into shape. We get fitness fads such as Zumba, Pilates, Hot Yoga, Cross Fit, Spin Class – which to be fair despite bursting onto the scene, have not fizzled out like so many […]

Boxing Training With Weights Here’s a nice little workout I recently put together and tried at the gym. The focus here is more on explosiveness but it is pretty simple to switch the workout to a more speed or power orientated result if you so desire, using the same or similar movements. I’ll write some […]