Seems like you already know this, don't worry about being down in weight lifts bc of circuits. Your getting stronger, no doubt. Keep killing it.

Good choices for carbs BTW. Keep the complex for the long lifting days, otherwise spare them. Simple carbs in dairy and veggies do not spike insulin either, they are gtg.

Thank you! ;-) I think I'm getting the hang of this training style and diet and have kind of got over the depleted carb pissy moods I was experiencing. I will say this, I quit smoking cigarette's about a year and a half ago and it was no where near as hard for me then cutting carbs. Now that I'm over the first 2 weeks of doing it, I've noticed its getting easier and easier to adjust to.

Cardio/leg/ab semi circuit today. Focused mainly on cardio and legs. I would like to start out by stating today I had a bit of a cheat day, carbs may end up near 200 today but with the way I've killed it and the heavy cardio rich workout I think it will be ok. My dad and I do a movie day just about every other weekend and he wanted to go see hunger games, so I indulged in about half of a small popcorn which was I'm sure loaded in carbs. I also stopped and got a smoothie on the way home from the gym, let me say I'm a bit addicted to the fruit smoothies right now! I will on my behalf say I took slin sane before the carbs so it may have cut it down a bit. Besides those two cheats I have had 2 chicken breasts today and a steak for my other meals, and will likely have another steak for my late meal at work. My Sunday's usually end up with very high macros being I usually wake up at 9-10 AM and stay up until after work(3rd shift) 8AM monday.

Was planning on just abs and cardio with a few sets of legs but since I decided to carb up a bit more then I planned the circuit training was in order. On a personal note my fiance and I went and signed on a new apt today that has a pool and gym so I may be starting cardio twice daily on burn days! The gym isn't enough to drop my membership at my current gym but it is enough to get some cardio and light training in. Not too mention the pool will allow me to get a good tan so my pics will get a lot better for cuts coming in late spring. Very excited to move into this place it is brand new and no one has occupied our particular apt yet! Tomorrow will most likely be circuit training style with emphasis on back and shoulders.

I've tried every schedule in the book since being on third shift and this is the only way I can get on a good sleep schedule. Friday's I sleep twice and Sunday/monday I drag it out so that I can get tired enough to pass out right after work. If I don't go right to sleep my life is hell as I have to drop my son off at school at 8 and pick him up at 330. If I stay up til like 10 or 11 monday I then have to get up to get my son and try to fall back asleep which results in a focked up schedule all week and a lot of missed gym trips due to fatigue and over sleeping trying to make up.

I think you may have mentioned it aaron but does anyone else notice acne from these products? I have never dealt with much more then a few pimple's here and there but my chest and forehead are breaking out crazy like. If this continues I may drop the erase pro to every 3 days or all together. I keep thinking they are going away and then boom two more replace the two that disappear. It has me quite frustrated at this point. I have to wear a hat at all times due to this issue and its insane as this is never an issue for me. I've been using my girl's proactive to combat it but the acne seems to laugh in the face of that sh.it and get worse......

I think you may have mentioned it aaron but does anyone else notice acne from these products? I have never dealt with much more then a few pimple's here and there but my chest and forehead are breaking out crazy like. If this continues I may drop the erase pro to every 3 days or all together. I keep thinking they are going away and then boom two more replace the two that disappear. It has me quite frustrated at this point. I have to wear a hat at all times due to this issue and its insane as this is never an issue for me. I've been using my girl's proactive to combat it but the acne seems to laugh in the face of that sh.it and get worse......

Yeah I mentioned the acne, got one on my nose, that pissed me off and got some all on my shoulders...

U having issues with the pro and I got my bloat issues with c20... I still want to kind of drop it, I just deal with it though.

Hardcore Purus Labs {Rep}Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

Yeah I mentioned the acne, got one on my nose, that pissed me off and got some all on my shoulders...

U having issues with the pro and I got my bloat issues with c20... I still want to kind of drop it, I just deal with it though.

Yea I did just deal with it for about a month and a half now, I started taking pro about a week into pct from mdrol/AM and it started shortly into 3rd week of pct. I thought fock it my body is recovering from mdrol so I did nothing about it. I now find myself a month later with it only getting worse, to the point where I've wore a hat every where I go because its embarrassing. I have never had this problem and don't want to continue to hide my damn forehead..... Hmmm...

Why thank you kind sir!! Welcome to the transformation, I am not going to let anyone following down. I will make sure by the end of this run I have very clear ab definition and am hovering more around 10-12 bf %, at all costs.... It really sounds cheesy but I see even more definition just today in my abs and the elevated heart rate along with crushing my core daily in my routine is really paying off!

You are making some awesome progress man. Very nice indeed. Just keep shredding it up and you will look incredible for summer!

I'm amazed at how much you've done on a natty stack like this in such little time bud

Thank you rick! That means a lot coming from you! This stuff is the real deal, ideal for cutting. Carb control is really helping. Instead of just reading you and morry's logs I'm putting the stuff I've learned in action and loving every minute of it!

I know you have a fiancee but the attention your going to get is going to be great!

That's never a bad thing man! Thanks for the motivation it really helps to keep me on track. As Rick once said a huge reason it's so easy to keep going is a sense that I can't let the people following down! Let's kill it! Hopefully it inspires others to share in the level of commitment, I'm really believing if you believe it you can achieve it! As cheesy as it sounds...

Today was a build day. Carbs will be near about 150-175, with a clean diet. Today I have already had a chicken breast with green beans, steak, and eggs with cheese and 1 slice of whole wheat bread washed down with a protein shake with skim milk. I have another steak to take in for my lunch at work and will munch on a bag of pistachio's during my shift.

Woke up and had to go look at some furniture for the new place and get a few utilities switched into my name so we can move in Saturday. I did not let the on the go feeling interfere with my lifting or diet planned for the day though, however I did have a coffee with cream and one sugar that probably bumped my carbs up a bit. The supplements were bumped up today I'm now dosing 3 c20/3 prime pre-workout. Took the day off of jack3d as I don't want to get "immune" to the huge boost's that it gives me. Shoulder's and back were on the agenda and man did I get a hell of a pump. Even though my weight is still at 168 the pump I've been getting with the added vascular look in my arms and shoulder's really makes me feel big as all hell! The 168 I'm at right now feel's much cleaner then the 168 I was at when I started my last cycle. My bf is probably easily 1-2 percent less then I was at that point. I will be purchasing calipers with my next shipment of supply's to give a better update for follower's. Capped the workout with about 12 minutes of abs, and man they were wrecked by the end. I have hit them almost everyday for 2 weeks and it is really showing!

Pics will probably be posted next sometime this weekend, I want to hold off even though I'm very eager to get new one's up, because I want the difference to be really noticeable. I feel every day I get tighter and more ripped though and I'm very happy with how things are turning out so far.

Today was a build day. Carbs will be near about 150-175, with a clean diet. Today I have already had a chicken breast with green beans, steak, and eggs with cheese and 1 slice of whole wheat bread washed down with a protein shake with skim milk. I have another steak to take in for my lunch at work and will munch on a bag of pistachio's during my shift.

Woke up and had to go look at some furniture for the new place and get a few utilities switched into my name so we can move in Saturday. I did not let the on the go feeling interfere with my lifting or diet planned for the day though, however I did have a coffee with cream and one sugar that probably bumped my carbs up a bit. The supplements were bumped up today I'm now dosing 3 c20/3 prime pre-workout. Took the day off of jack3d as I don't want to get "immune" to the huge boost's that it gives me. Shoulder's and back were on the agenda and man did I get a hell of a pump. Even though my weight is still at 168 the pump I've been getting with the added vascular look in my arms and shoulder's really makes me feel big as all hell! The 168 I'm at right now feel's much cleaner then the 168 I was at when I started my last cycle. My bf is probably easily 1-2 percent less then I was at that point. I will be purchasing calipers with my next shipment of supply's to give a better update for follower's. Capped the workout with about 12 minutes of abs, and man they were wrecked by the end. I have hit them almost everyday for 2 weeks and it is really showing!

Pics will probably be posted next sometime this weekend, I want to hold off even though I'm very eager to get new one's up, because I want the difference to be really noticeable. I feel every day I get tighter and more ripped though and I'm very happy with how things are turning out so far.

Cool deal man?
Mega dosed that c20 huh? So now you're taking 6 a day?

No pre work out and you still killed your work out? That's awsome!

Hardcore Purus Labs {Rep}Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

Officially two weeks in to the stack and very pleased with it so far. I will try to give a mini half way review tonight at work on my free time.

Hit Cardio/abs tonight and really I'm feeling amazing after! I woke up today at 4pm and had to continue to get a bunch of stuff packed and set up for moving day Saturday, so to say the least I ended up feeling rushed and irritated by the time I was ready to hit the gym. Dosed the prime/c20 3/3 about 45 mins prior to leaving, had a grilled chicken breast and my bcaa/jacked/creatine ****tail prior to leaving. By the time I had started my workout my mood had already done a 180, I was feeling really energetic and my stress level had diminished almost completely.

Cardio
14 mins on elliptical for ~165 calorie burn

15 mins Stationary bike for a 135 calorie burn

Abs
20 mins of supersets on weighted ab coaster and hanging leg lifts, rested about 45 seconds between each superset

Wasn't a lot of substance for the workout but I felt I had accomplished enough for what was usually the rest/off day. Carbs should be right around 100 for the day with a really tight diet. No weigh in today but I assume it hasn't changed since the last one.

Two week progress pics, sorry didn't have time last night to get the full review in but its in the works! I think I was looking lean as hell today but was not as pleased with my abs as I had thought I would be. Shouldn't have had the carb loaded meal for breakfast today! Some are double poses but I was in a rush and couldn't decide which ones to use.

Took a day of cardio/circuit training today. Felt as if I needed a bit of a break and was looking more for a good pump to have for pictures. Went in and did some chest/bicep work. Started to feel pretty sick to my stomach after my first few sets so I had to take it easy from there out on the training and even almost quit for the day. Weight was down to 166.5 today and I could definitely tell because I felt insanely tight. Almost scared me how small I was feeling until after my workout when I noticed the pump that I had was incredible for me. I was seeing new veins popping out in my chest/neck/shoulder area today and I can say it felt damn good to be so lean. Total weight loss for the run is about 7 lbs which is incredible and scary at the same time. My strength hasn't taken a huge hit though so I'm going to keep on pushing and just make sure my protein/bcaa intake is staying above 300 to combat muscle deterioration. Really getting excited to hit my next cycle but am waiting til late May to start as I want to make sure I look swole as hell at the new pool for at least 2 months during the time its open. ;-) Yet with how lean I am I don't think I will look to bad off cycle either though :-). Carbs will be near 200 which is really high for me since the start of the cycle but I think its necessary for my build day. The thing I was most surprised about today was how cut and good my chest looked in the pics. I was shocked to see the definition on my pecs and like I mentioned as my abdomen leans out its really emphasizing my build in that area.