Thanks for all of your comments and support guys, really do appreciate them. I was hoping I could do well and do everyone proud. I knew my bench was probably slightly off its' best right now, that's why I wasn't too fussed on the missed lift. It went up, I just couldn't lock it out. Apart from England beating the All Blacks it was a great day yesterday haha.

I'm going to have a few easy weeks and then I'll start thinking about getting ready for the Canterbury Champs around mid January. That meet is in April, I want a 330 squat and 440 DL for that one. Goals have already been set !!

Apart from England beating the All Blacks it was a great day yesterday haha.

I'm going to have a few easy weeks and then I'll start thinking about getting ready for the Canterbury Champs around mid January. That meet is in April, I want a 330 squat and 440 DL for that one. Goals have already been set !!

If I was in to rugby I would totally rub it in

you've done us all proud man you were already a champ in my eyes anyway bud!

Is that in lbs? so you'll be going for a 200Kg deadlift and a 150Kg squat? you can do it man I couldn't imagine deadlifting that much ahha

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