We believe that looking after your health should be easy.
So we've eliminated unnecessary paperwork and simpliďŹ ed the claiming process to
focus on what matters most: you.
So not only is it easy to select the right product and join us, we've also made it
ridiculously easy to use your health insurance. Here's how:

Our doors are open 24/7 and we leave it up to you to decide how you want to
interact with us. Easily manage your policy via our website, tweet at us, or have a
good old-fashioned conversation with a human being.
We go above & beyond to help you get the best out of your policy.

Call us: 1300 217 905

3

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Issue 1

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Edition 1
Tour Down Under

Friday 17 January 2014

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Issue 6

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Wednesday 22 January

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Sunday 26 January 2014

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9 January

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4 January

Issue 4

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Issue 9

Issue 10

Saturday 25 January

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Sunday 26 January 2014

7

Sunday 26 January 2014

Health insurance
thatâ&#x20AC;&#x2122;s designed for
all Australians

Too important not
to consider.

9

How to get the most out
of your riding / training:
Nutrition tips for the everyday cyclist
Alan McCubbin – SDA Advanced Sports Dietitian, Next Level Nutrition

Sports nutrition is often thought of as something
Click to
that elite athletes pay close attention to, but not
read story
something that should concern the average
cyclist. But no matter what level of riding you do,
it’s likely that some adjustments in how you eat may make you
faster or stronger on the bike, and get through your rides with
plenty of energy. Here’s a few quick nutrition tips to make the
most out of your cycling.

It is no secret that cycling is an ideal way to improve both health and
fitness. For the individual with a competitive streak, cycling can quickly
become an addictive past time. Even if you are too busy to devote as
much time to training as you would like, the following principles can
help you improve. Remember though, you only get out what you put in. It is unrealistic to
expect someone on 5 hrs a week to improve more than someone training for 10 hrs so
making the most out of the time you have is critical.
Click to
read story

How to improve your cycling
Written by Jennifer Schrader, Inspire Yoga Therapy

What can you do to improve your cycling experience when
you are not an elite rider with a barrage of trainers and others
supporting you, but more of a parent/partner/worker who simply
loves cycling and wants to improve their riding experiences?

Adelaide is my Aussie summer home,
my cycling home and my training
ground for Europe. Born and bred in
Sydney the sea change at 26 years
of age was a calculated decision to
become a world class athlete. Adelaide
was my Launchpad â&#x20AC;&#x201C; A quieter city,
less expensive and a gateway to
relentless traffic free terrain of the
Adelaide hills, McLaren Vale and the
Barossa which soon became my
workplace toward European success.
The Adelaide cycling community have
been an incredibly important part of
my development as an athlete humbly
receiving support from the South
Australian Institute of Sport, local
produce suppliers, bike shops, gyms
and of course local coffee shops! I
still choose to reside here in Summer
months while I prepare for Europe and
remain adamant it is one of the best
cycling cities in the world!
Rachel Neylan
www.rachelneylan.com

Whether your next ride has you climbing high into the mountains or testing your limits along the rugg
quality fleet at competitive prices to get you there. Offering flexible, easy-to-access and environment
next journey with Europcar.