Selenium - An antioxidant that helps neutralize free radicals, thus preventing cell damage and reducing the risk of cancer and other diseases. Mushrooms contain more selenium than any other form of produce.

Potassium - An extremely important mineral that regulates blood pressure and keeps cells functioning properly. A large portobello mushroom is said to have more potassium than a banana.

Other important minerals - Such as phosphorous, zinc, and magnesium.

Low levels of fat, calories, and sodium

No cholesterol

Yet the nutritional value of mushrooms can be measured in more ways than just strictly dietary. Further health benefits are gained from:

Not all types of mushrooms have the same levels of vitamins, minerals, and medicinal properties. Do a little research if you have special health needs or goals. Of course, don't forget to take taste into account!

Maximize Your Mushroom Mileage

Consider these points to get the most out of the high nutritional value of mushrooms.

Buy organic or grow your own - Mushrooms channel compounds from the environment in which they were harvested. Thus if they fruit in a polluted area, they'll contain toxins. Be aware of how your mushrooms were grown.

Love the high water content - Be mindful that they're 70 - 90% water. While this can help fill you up, it also means that the heaping portion of healthy fungus you're eating is smaller than you think it is. Start seeing them as more than just a garnish and add them to larger quantities in meals.

Eat a variety - Different species have different levels of nutrients. Eat a variety of mushrooms to get broad-spectrum benefits. Or you can tailor a plan for yourself based on health goals.

Cook 'em - Mushrooms have tough cell walls, which lock health benefits away in indigestible chitin. Cooking them makes these molecules more available and can help neutralize smaller levels of toxins. They really shouldn't be eaten raw.

Use first time caution - Some people are allergic to mushrooms. Only try a small amount of a new mushroom for the first time. If collecting them from the wild, be sure you know what you've picked.

Eat a healthy diet - Your mushroom nutrition benefits will be pointless if you eat a lot of junk or cook them in unhealthy oils.

Although once believed to be not that important, one can see the nutritional value of mushrooms is actually quite impressive! From healing properties to vitamins, they're obviously beneficial to the body.

The information on this site is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified physician or health practictioner for diagnosis and treatment of any condition. This site is also not to be used as the final word in identification. Never eat anything you haven't positively identified at least three times before.
Please use your common sense and be safe!