Hair Loss Vitamins to Help with Hair Loss in Women

March 14, 2019

Dealing with hair loss vitamins can be a difficult thing. Most of the time hair loss can be treated and hair can get back to healthy hair. A key to healthy hair is having an overall healthy diet. What we eat can affect our health especially our hair. Eating a healthy diet rich in vitamins, minerals, and protein is recommended. However, sometimes it is difficult to eat as healthy as we should. This is where taking vitamins to help with hair loss in women can help. "Hormonal hair loss in women full guide" We will explore what vitamins we can take to help with hair loss in women. Please, remember, whenever adding a supplement/vitamin to your routine, please check with your physician to make sure that there are no interactions/reactions to other medicines you may be taking or medical conditions that you may have.

Vitamins for Hair Loss in Women

1. BIOTIN

First of all, what is Biotin? Biotin is actually Vitamin B7 or Vitamin H. "Why biotin is vital for healthy hair" Biotin is one of the complex B vitamins and is a water-soluble compound. Since Biotin is water-soluble this means that it is not stored in the body. The excess is flushed out of the body.

Biotin has several benefits for our body. Biotin helps maintain the health of skin, hair, and nails. For helping with hair loss, it helps to stimulate hair growth which thickens the hair and helps hair feel fuller.

There has been many reports and studies that differ in what the right daily dosage of biotin should be taken to promote hair growth. The most common and recommended is 5000 mg daily. It is said to be most effective, you should take 2500 mg, once in the morning and once at night. To help with absorption, take with food.

2. VITAMIN A

Vitamin A is very important because it helps the scalp produce scalp oil known as sebum. Scalp oil helps the hair not to be dry and brittle. If the hair becomes dry and brittle, it is prone to breakage. This, in turn, can lead to permanent hair loss.

When taking a Vitamin A supplement, make sure you are taking the recommended dosage. Vitamin A is fat-soluble which means it is stored in the fat cells and can lead to building up in your body. If there is too much Vitamin A in your body, it can become toxic and you can suffer severe side effects. Please consult with your physician as to what the recommended daily dosage for you would be to help promote hair growth. "The 8 foods thats help hair grow faster and stronger"

3. IRON

Having an iron deficiency can lead to hair loss. Menopausal women are susceptible to having low levels of iron. Although Iron is technically a mineral, it can be taken as a supplement to help with hair loss. Iron deficiency can cause anemia, which is when there is a low red blood cell count. This is one of the leading causes of hair loss in women. Before taking an iron supplement, be sure to consult with a physician. Getting too much iron can lead to iron poisoning.

Vitamins to Help with Hair Loss Women

4. FOLIC ACID

Folic Acid, also known as B9, is already known to be taken by women of childbearing years because it has been known to help prevent the risk of birth defects. However, folic acid is also known to help other vitamins for hair loss such as B12 and Vitamin C to function more efficiently.

If you have a folic acid deficiency, it can contribute to hair loss or your hair grows slowly. The reason that folic acid is so important is having a deficiency limits the flow of oxygen and blood cells that help hair grow normally.

Folic acid can be found in such foods as dark leafy vegetables (spinach, collard greens, romaine lettuce), citrus fruit, avocado, okra, and beets. However, when it is difficult to eat as healthy as we should, taking a supplement high in folic acid can help get levels back to normal. The recommended dosage is no more than 1000 mcg per day.

5. VITAMIN C

Vitamin C is helpful in growing hair because it helps produce collagen. Collagen helps the body fight the production of free radicals in the body. Free radicals in the body could be responsible for damaging the hair follicles which leads to hair loss.

Foods that are rich in Vitamin C are oranges, kale, broccoli, green bell peppers, Chile peppers, and strawberries. If you want to boost your intake of Vitamin C, the recommended dosage is 75 mg per day for women. Vitamin C is water-soluble so what the body doesn’t use will be flushed out of the system.

Women Hair Loss Vitamins

6. GRAPESEED OIL EXTRACT (CAPSULES)

In a previous article, I wrote about using grapeseed oil as a topical treatment on hair to help strengthen and help with hair regrowth. Another way that grape seed oil extract can be used is by taking orally as a capsule. It contains OPC’s (oligomeric proanthocyanidins) which help slow down the production of HCT, which is one of the main factors in hair loss.

Grape Seed oil also contains high levels of Vitamin E and essential fatty acids which help with healthy hair. Also, this can help with slowing down the aging process, which includes aging of the hair. Recommended dosage to help prevent hair is 400 mg per day. Best application is taking 200 mg in the morning and 200 mg in the evening. It is recommended to not exceed 450 mg per day. "Ayurvadic hair care tips"

Conclusion,

It is self-evident that the nutrients and vitamins that we take in our bodies are very vital to the health of our bodies and to our hair. The best way to get these vitamins through our diet. However, in this day and age, and with our fast-paced lifestyle it very difficult to always achieve eating as healthy as we should. This is where vitamins to help with hair loss comes into play. It seems with trying to eat a healthy diet rich in proteins, vitamins, and minerals, along with supplements with vitamins, we can help achieve healthier, faster-growing hair. Please remember when adding new vitamins and/or supplements into your diet, please consult with your physician.