A lot of people are looking for that magic pill, special diet, or even that fancy belt to melt your ab-'s without any effort to transform their body. It just does not work that way.Proper eating and exercise is the real key to turning yourself into the person you want to become.

Look at me now! You may have seen me on the cover of the January issue of People Magazine, Daily Hearld or one of my appearances on Extra, Inside Edition, Entertainment Tonight, the Today show or even WCIU You & Me this Morning.

You can do this! I'm going to be honest with you, it's not easy at first. You have to really want to make the transformation. By nature I can be a be a stubborn impatient person, but with a little effort, guidance, support from my friends at Spark People.com, and a lot of determination, I was able to change. I promise, you can do it too!