Addicted to masturbation, feel very weak and depressed, suffering from Erectile dysfunction. Suggestion?

Hi i have a habit of doing hand practice since the age of 14 and now i am 23 and feeling quite weak and sexualy worried too much went to mental depration as well which effect my studies alot and other routine matters i am not having a strong erction for quite some time now and my pins is a bit small as well how i can recover from it

Hello
Thanks for your query.Based on the facts that you have posted it appears that you have a problem of Erectile Dysfunction.
You have been indulged in masturbation since last 9 years and now facing problems related to sexual activities.
First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety.
Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance,
1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour.
2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables .
3) Avoid alcohol and smoking .
4)Take some anti oxidants like Almonds 5-6 everyday.
Dr.Patil

Answered: Fri, 15 Mar 2013

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