Chakra Restorative Yoga – Chakra restorative Yoga is a unique form of yoga that allows for restoration and deep relaxation by bringing harmony to the body through the subtle energy centre’s known as the chakras. These energy centre’s allow us to receive, assimilate and express life force energy that reflects different aspects of consciousness within our mind/body system, and plays a role in our perceptions, emotions, choices, and affects our hormonal system and organ function. Together the 7 Chakra’s have a profound effect for re-tuning our bodies that integrates body, mind and spirit. The Chakra’s are linked with the ancient science, practice and philosophy of yoga, which means to “yoke” or to bring to “union” all parts of our being. This candle-lit class will blend gentle flow & restorative asanas (postures), and guided meditations that include location and description of chakra, colour visualizations, and pranayama (deep breathing), leadingChakra Restorative Yoga Chakra restorative Yoga is a unique form of yoga that allows for restoration and deep relaxation by bringing harmony to the body through the subtle energy centre’s known as the chakras. These energy centre’s allow us to receive, assimilate and express life force energy that reflects different aspects of consciousness within our mind/body system, and plays a role in our perceptions, emotions, choices, and affects our hormonal system and organ function. Together the 7 Chakra’s have a profound effect for re-tuning our bodies that integrates body, mind and spirit. The Chakra’s are linked with the ancient science, practice and philosophy of yoga, which means to “yoke” or to bring to “union” all parts of our being. This candle-lit class will blend gentle restorative asanas (postures), and guided meditations that include location and description of chakra, colour visualizations, and pranayama (deep breathing), and energy work, leading you through the journey of the chakra’s from root to crown all while re-aligning you to your true authenticity and essence. you through the journey of the chakra’s from root to crown all while re-aligning you to your true authenticity and essence.

Running alongside the sushumna nadi, on either side of the spine, are the ida and pingala nadis. Ida refers to the chandra (yin) energies of the moon while pingala refers to the surya (yang) energies of the sun. ‪#‎ChakraRestorative‬ ‪#‎yoga‬ August21 Imprint Pilates

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About Imprint Pilates

Private, one-on-one Pilates training is the focus at Imprint Pilates. We focus directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong and flexible.

Imprint Pilates

Private, one-on-one Pilates training is the focus at Imprint Pilates. We focus directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong and flexible.

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A beautiful dinner Party with this beautiful Team! It’s hard to get us all together, but we managed 18 out of 30... fb.me/7vnNoHxxO............................................................................. 2 weeks ago