Exercise classes

Timetable for HealthWorks' group exercise classes

Steady and Strong

These classes are aimed at older adults who may be at risk of falling. The sessions are led by qualified Postural Stability Instructors who use evidence based exercises aimed at improving strength, balance, flexibility and the confidence and ability to carry out normal activities of daily living. Information is also provided on how to get up from the floor and coping techniques such as crawling and rolling while on the floor.

Day

Start

End

Location

Price

Tuesday

9.45am

10.45am

Centre 2000, Hedge End

£3.50

11.15am

12.15pm

Wednesday

10am

11am

The Velmore Centre, Chandler's Ford

£3.00

Thursday

10am

11am

Pilands Wood Community Centre, Bursledon

£3.50

Low Level Circuits

This is particularly suitable for anyone with medical conditions such as cardiac, cancer and pulmonary. This low impact class which is instructor led includes a gradual warm up, a circuit including exercises for the upper and lower body and a gentle cool down with stretches.

Day

Start

End

Location

Price

Monday

12noon

1pm

Places LeisureEastleigh

£3.50

Friday

1.00pm

2.00pm

The Velmore Centre, Chandler's Ford

£3.50

NeuroFit

An exercise class tailored for people with neurological conditions, such as Parkinson’s and those who have had a Stroke. This low level class works on general fitness, coordination, and balance. The class starts with a seated warm up, followed by exercises which work the whole body in a circuit format and a gentle cool down.