TUESDAY AND BEYOND, TEMPERATURES APPROACH 90 DEGREES MIDWEEK WITH MOSTLY SUNNY SKIES. US GO OVER TO MAE FESAI -- LET'S GO OVER TO MAE FESAI. PAM WAS A FORMER CHEF AND RESTAURANT OWNER DIAGNOSED AT THE AGE OF 52 WITH LATE STAGE FALLOPIAN TUBE CANCER AND GIVING A 13% CHANCE OF SURVIVAL AND A 70% CHANCE OF RECURRENCE, AND THAT WAS 10 YEARS AGO. SHE BELIEVES FOOD PLAYED A BIG PART. YOU LOOK TERRIFIC. THANK YOU. LET'S START WITH WHAT YOU FOUND OUT WHAT ABOUT THE SCIENCE OF FOOD AND FIGHTING CANCER. SOME FOODS HELP PREVENT CANCER, AND SOME CAUSE IT. IT IS PRIMARILY A VEGETARIAN DIET, BUT THERE IS SOME MEAT AND CHICKEN, VERY LITTLE. SOME VERY. MOSTLY VEGAN, VEGETARIAN. YOU FEEL GREAT, LOOK GREAT. LET'S START WITH THE FIRST RECIPE. I WILL MAKE A ROASTED VEGETABLE PANINI. MANY DID -- LIKE THEM AND BUT DO NOT HAVE A PANINI-MAKER. IT IS A COMPRESSED SANDWICH, SO I DO IT WITH A RICK OUT OF MY GARDEN COVERED IN SOIL -- FOIL. IF YOU DO NOT HAVE THE VEGETABLES IN YOUR GARDEN, DO YOU GO ORGANIC? THERE IS NO ABSOLUTE PROOF. THE AMERICAN CANCER SOCIETY DOES NOT SAY YES OR NO. IT IS A PERSONAL CHOICE. I AM MAKING A VEGETABLE PANINI WITH EGGPLANT, PEPPERS, ONIONS, AND MUSHROOMS. YOU SLICE IT THIN, MARINATE IT IN OLIVE OIL AND BALSAMIC VINEGAR AND GARLIC. I WAS READING THAT HERBS AND SPICES HAVE A LOT TO DO WITH IT. HERBS ARE A BIG PLAYER. MOST PEOPLE DO NOT KNOW THAT FRESH OREGANO HAS MORE ANTIOXIDANTS THAN BLUEBERRIES. IF YOU CAN GET A FRESH OREGANO PLANT, AND TO IT. PUT IT IN YOUR SALAD OR PASTA OR WHATEVER. AFTER WE HAVE MARINATED IT, WE CAN GRILL IT. JUST GET YOUR VEGETABLES COOKED. IS A ONE-WAY MORE HEALTHY THAN THE OTHER? NO. YOU CAN PUT VEGETABLES ON THE GRILL AND BLACKENED THEM. THAT IS NOT CARCINOGENIC. I HAVE SEMI-HEALTHY BREAD. SOURDOUGH. NO PRESERVATIVES. A LITTLE BIT OF CHEESE ON EACH SIDE. I DO LOW-FAT OR NOT CAP. THE LOW-FAT DIET GOES HAND-IN-HAND WITH FIGHTING CANCER. WHAT ABOUT GARY? -- GARY -- DAIRY. SOY IS GOOD FOR YOU TO HAVE ONE OR TWO SURROGATES -- SYRIANS. -- SERVINGS. I HAVE SOME FRESH BASIL. THAT IS ALSO A CANCER-FIGHTER . ALMOST EVERY MATERIAL IS A CANCER-FIGHTER EXCEPT THE BREAD AND THE CHEESE. WE'RE JUST GOING TO PUT THE VEGETABLES ON THEIR. AND THIS IS WHAT I DO. PUT IT TOGETHER. PUT THE BRICK ON THE. THAT IS IT. SMASH IT DOWN. AND THAT IS YOUR COOKBOOK. 225 RECIPES FROM APPETIZERS-TO-DESSERTS. THANK YOU FOR SHARING THIS WITH US. YOU LOOK TERRIFIC. THANK YOU SO MUCH. THERE WITH US. WE WILL BE RIGHT BACK. THANK YOU.