Easy Trick to Deal with Cravings

Whether you’re dealing with food cravings, tobacco cravings, or any other craving, there’s an easy trick to help. It’s so simple that it seems too easy: DRINK WATER.

A typical craving lasts between 3 and 5 minutes. When you notice one coming on, head to the kitchen, and chug 8-16 ounces of water. Drinking water causes our brain to release feel-good, happy endorphins. If we didn’t get positive reinforcement like this, we may well have died out as a species due to a lack of desire to drink this life-giving liquid. I recommend that all of patients carry around a stainless steel water bottle, so that it’s always on hand. The next time a craving has you in panic-mode, try this out, and tell me how it goes in the comments.

CHRONIC DISEASE REVERSAL

Western medicine technologies – surgical procedures and pharmaceutical agents – only treat the symptoms and complications of chronic diseases, and do not address the root cause of disease. But with improvements in what we eat, how we think, and how we move, many of these diseases can be prevented, arrested, and even reversed.