I've been so bad I cant stop

Starting again...

I have picked everyday this week, chicken breasts chicken nuggerts chicken cold chicken hot and now brocoli I cant stop eating chicken, I have felt so ill that I needed to eat, I got my weigh in 2morrow and I know I havent lost anything.

twinkle

hiya 5 stone, don't beat yourself up about it, you say you felt so ill that you needed to eat. If that's the case then try and see it as a temporary blip. Once you feel better you'll go back to being more positive, dont let it put you off, Good luck

Gold Member

Oh Dear 5stonetolose, I think we all know that 'runaway train' feeling. I think the best thing to do is to try to draw a line under it. Literally. Write down all the things you have had that you wish you hadn't. Get a ruler and daw a thick straught line underneath it. Then write what you intend to consume for the rest of the day/week and tick it as you do it. It will help, promise!

Love Barb xxxxx

May 17th 2011 - The fight back to health.:
May to December 2011 28lbs lost.

Weight gained between December 2011-March 2012 = 9lbs
March 26th - Back with a vengeance!

Gold Member

You haven't 'been bad' you just chose to have some food, don't be so hard on yourself.

I find that weeks like yours do happen from time to time, not sure why after being so successful we suddenly give in to our cravings. Of course once you start it's much harder to stop especially as often after eating you can feel a bit queasy which we often mistake for hunger and so eat again, Downward spiral really.

I think it's good that you have your WI tomorrow, never mind that you may not have lost or even had a small gain. By weighing in and having it written down black and white it will be an official line drawn under it and a fresh start. Hopefully then you won't drift on for another few days.

At least it's only been chicken that you've gone for and you haven't thrown in the towel completely, you have shown a lot of restraint and I expect the damage is minimal.

Good luck at the WI and I really hope you get back on track, I'm sure you will. If it's just not happening for you why not have an Add a Meal Week that way you'd probably feel more in control.