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Description

Beginners 8-week self-defence course

Start 2018 with a bang

2 x 1 hour a week with our professional coaches

Classes are Tuesday & Thursday 7.30pm

Our Self Defence course Lincoln

Objectives and methodology

COMBAT ESSENTIALS

Strategy and Positional HierarchyThe focus of this course is on keeping one or two opponents from entering into your personal space by understanding simple positional hierarchy and control of the dominant angle of attack, then to have a basic strategy down, which in the RST is to take the opponents back. All situations occur with the aggressor(s) at a distance, this is where we aim to keep them; if we have to engage then our main purpose is to take the back.

The physical work & sparringDevelopment of the major strikes, punches, elbow, knee, kick along with movement patterns and body mechanics is something that we develop all our lives but in year one of RST self defence Lincoln we set the foundation for efficient movement, standing, kneeling, sitting and on your back and for power development and strikes all standing. We also have six takedowns that can be used in accordance with the threat level. All work in year one is with one and two opponents and with use of the environment. Our aim is to build confidence with the physical work through high-energy pad drills developing power, knowledge and ability.

You Will

Build Confidence while having fun

De-Stress

Develop Mental Toughness

Get Fit while losing weight

As a result, improved self-esteem

Have huge amounts of fun

Learn Strategic and tactical combat essentials

Discover positional hierarchy and control the line of attack

Understand the use of force continuum, because you need to know your legal rights