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It is impossible to play any sport to one's maximum potential without being fit: what is often overlooked, however, is that different sports demand different kinds of fitness. This new Wark Lock Series dovetails with the present "Play The Game" and Ahead of the Game" titles to ensure that the reader follows the right training programme to improve performance. All authors for the series are suited to the task, as professional coaches and fitness experts. Photographs of professionals in action illustrate the importance of physical preparation. The exercises themselves are varied and designed to avoid injury or boredom.