Finnish Sauna in Turku archipelago. Sauna Finlandesa.

EDITORS NOTE: Drinking plenty of water, absolutamente. Eating even snacks is best reserved for after sauna vs. before sauna. We’ll chalk this off to Ruben Alonso being famished from hauling around his 4 liter water bottle.

The body exerts quite a bit of energy digesting food. Entering sauna after eating anything more than a light snack is not suggested. Give it a good hour or so, at least.