Wednesday, April 18, 2012

Weight Be Gone!

Hi Everyone! This is my Weight Be Gone Thursday for me. If you'd like to follow me in my journey you are welcome. If you'd like to share your own journey feel free to sign my linky below, and I'll come visit you. The reason I've started my journey is I had a rude awakening to the reality of life in that I'm not getting any younger, and if I still wanted to lead a fun, and happy life I had to make some serious changes.

Last week I was 250 lbs. & as of this morning 251 lbs. don't ask me how, but I am. Want to apologize to you all this will be short post today because I'm very behind on everything. My Stenosis is climbing to its peak again and my shots aren't until May 11th. Yesterday was a very bad day. Today was a bit better and I hope today is good too.

I've been eating Special K for breakfast most of the time, and campbell's soup for lunch, and salads or fish for supper. One day a week I've been eating meat. Today was a meat day. I had a small baby spinach salad with mushrooms & cherry tomatoes Lite Ranch dressing and a 95% lean burger on a lite muffin with lettuce and ketchup. A bottle of water to drink. Then after I made coffee, Dave's lunch and did the dishes I had some sugar free jello cup.

Thank you for stopping by, and giving me your support that's much needed. If you check my Pinterest I've been collecting diet tips and recipes if you're interested. Below you'll find my linky if you'd like to share you're own diet journey and we can travel together. Have a great day and may your pounds shed away and never find you again.

Thanking you for stopping by, and listening. I do have a button to the left if you'd like it so you can come back next Thursday. If you'd like to join me in my journey - make a spreadsheet like me and sign my linky & we'll follow this yellow brick road to the wizard and ask him for a new body!

I second Daft Scots comments. Also lean meats are actually loaded with protein and fairly low on calories for the energy. Remember that is LEAN not a chicken fried steak or a 3 pound filet smothered in bacon. Finally consider adding a few nut meats like almonds or cashews to your salads for more energy and to fill you up. Jello cup is awesome and also 'Ice pops' are a low cal treat. Hang in there - you are doing great! W.C.C.

I am so proud of how well you are doing!! You are going to reach your goal and your back and legs are definitly going to see a difference (if my prayers are answered!!I have lost a total of 6 pounds over the last 2 weeks and have been doing it through portion control and cutting back (not out) on my sugar (my glucose was slightly) elevated on my last blood test) intake. I still allow myself carbs and sweets, but only a little bit. For my sweets, I have been buying those Jell-O Indulgence puddings... SO good and I also eat the sugar free popsicles during this heat - but I have to share those with Wiggles, she loves the. HaHaLets keep it up, girlfriend. =)

Home Page Text Link

Google+ Followers

Connect

Introducting "Mr. Cool"!

Contributors

Followers

I HAVE MOVED!

My new website is: www.XmasDolly.com Being my main website this is where the action is. This blog is my personal tidbits, laughs & cool stuff shall be here, but do come see me where the real blogging is going on such as Give-Aways & Reviews not to mention my SHOW OFF TUESDAY FOR YOUR GIVE-AWAYS & MONDAYS MUSIC MOVES! There will be interesting Posts a little something for everyone! Hugzzzs to all! HAVE A GREAT DAY! XmasDolly aka Marie Moody!

DISCLOSURE POLICY

This policy is valid from 01 January 2010

This blog is a personal blog written and edited by Marie Moody 100%. This blog may accept product samples for review, forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

This blog abides by word of mouth, marketing standards, and freedom of speech. We believe in honesty of relationship, opinion and Identity. The compensation received may influence the content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Such compensated opinions may be classified as "sponsored post", "public service announcement" or "press release"Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

All opinions expressed are solely my own and that of my family/relatives.