Chrono-breakfast Buckwheat Muffins with Seeds

Looking for a healthy bread? This is perfect and delicious. For all those on chrono-diet, or gluten-free diet, these is perfect breakfast buckwheat muffins/bread. They are gluten-free, dairy free, yeast free, and sugar-free.

Buckwheat Muffins – Recipe

The way of preparations – easy

Prep time

Prep time – 5 minutes

Cooking time – 40 minutes

Passive time – 30 minutes

Yields – 3 muffins

Ingredients:

4 tablespoons buckwheat flour

2 tablespoon buckwheat groats

1 egg white

pinch of salt

1 tablespoon olive oil

1/2 cup seed blend

4 tablespoons water

1 tablespoon chia seeds

1 tablespoon fresh lemon juice

1/2 tablespoon baking soda

Instructions on how to make Buckwheat Muffins

Preheat oven to 350 F

In one bowl, Mix all the ingredients exept lemon juice and baking soda

Set aside for 30 minutes

Stir in lemon juice and baking soda

Lightly grease the 3 cups with coconut or any other oil. Set aside

Pour in batter

Sprinkle with extra seeds (to choice)

Bake for 30-40 min

Slide a knife around the edge, pop out of the pan and eat!

Note:

This is the same size as the other breakfast bakes, but just split into 3 muffin cups

Reasons to Love the Unsung Superfood

It is low on the glycemic index

has more protein than corn, millet, rice, or wheat

It is naturally gluten-free

it can boost the protein content of beans and grains eaten in the same day