Tuesday, April 29, 2008

THE HEALTHY PERSON LIVES IN HARMONY WITH NATURE.You create harmony by making choices that feel right to both mind and heart. Consider one choice you need to make today-no matter how insignificant-and make it harmoniously.Today was just one of those days I couldn't get going I was sore from the WOD yesterday. I also had really bad dreams last night so I woke up not feeling great. I decided to do a easy 5 mile run on the road and did 300 abmat sit-ups and 50 burpees.I hope you're all having a wonderful day! Rocky is spending the day at UC Berkeley with Mike. Mike works there. I know why Mike likes to take him, because he's a chick magnet.

4 comments:

We all have days like that Ctra, where we just cant get going or dont feel well...you just have them less then others(or so it seems) I have always wondered do you take days off? where you dont do any CF or running or anything? I used to only take 1 days off a week but after my injuries last year I take two days off a week and just enjoy them (like today)I am now doing CF 5 days and running 4...that is my number,it works for me and my knees stay happy:)

Hey Dirt Diva! I'm from Slovenia. This is the reason my English is not so good. But I would like to tell you that I spend a lot of time on yours blog and I like it a lot! A LOT!You are really amazing person. Simply amazing...Regards, Sebi

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Rocky Ridge

It's all about Ultrarunning

I love my life.

I am an Ultrarunner. I love to run, my favorite distance is 100 miles. My running takes me to many beautiful places. Life is too short to sit around.
I collect tattoos. I have over 50 tattoos.
I have been clean and sober for 17 years.