Stop dieting! It's time to enjoy life, be healthy and have fun. I can show you how.

What is bone broth, and what’s the craze?

Bone broth is basically making soup. The key to bone broth that you have to simmer it for at least 18 hours to get the full benefits. You also need to add a little raw, organic, apple cider vinegar. This aids in drawing out the minerals from the bones, marrow and cartilage.

The longer you simmer the broth, the more it releases all the calcium, magnesium, glucosamine and chondroitin. These minerals are known to be beneficial in the treatment of osteoarthritis and rheumatoid arthritis.

Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you can do improve the situation. Here are ten steps to take now to get things moving properly through your gut. [Read more…]

Researchers at the Athlone Institute of Technology (AIT) in Ireland tested the antibacterial power of coconut in two states. The first was in its natural state. The second was coconut oil that had been treated with enzymes, similar to digestion. The coconut oil was then tested against harmful strains of bacteria. They found that coconut oil treated with enzymes, mimicking the digestion of coconut oil, blocked the growth of unwanted bacteria. That’s not all. They also found that enzyme-treated coconut oil disrupted the growth of Candida yeast, the same yeast behind thrush, yeast infections, and leaky gut. Why It's Important to Digest Coconut Oil?