Sauna news, articles and information:

10/5/2016 - For centuries, Finns, Turks, Native Americans and people from other cultures throughout the world have enjoyed relaxing in saunas, but only recently have the numerous health benefits provided by saunas been documented and scientifically proven.
Although designs vary from country to country, most...

10/31/2015 - Regular visits to the sauna may cut a person's risk of death dramatically, according to a study conducted by researchers from the University of Eastern Finland at Kuopio and published in the journal JAMA Internal Medicine.
Middle-aged men who visited the sauna most frequently were 40 percent less...

5/30/2015 - By now, people are aware of the ominous presence of heavy metals and the fact that they can wreak incredible havoc inside the body. These heavy metal problems get labeled as autoimmune disorders, mental problems and much more. Whatever you decide to call them, these disorders often have their state...

1/22/2015 - There are plenty of detoxification strategies available today, but one very simple and enjoyable way is through the use of an infrared sauna. When used appropriately, it is one of the simplest and safest ways to rid your body of various toxins, including heavy metals.
Here are some great reasons...

10/23/2013 - The modern world is full of environmental toxins. It is estimated that there are over 80,000 toxic chemicals used regularly in the US. There are over 500 chemicals stored in our body, and the average individual has at least seven pesticides tested in their urine. It is imperative to have a daily detoxification...

8/27/2013 - In their native Finland, saunas have always been associated with good health. Indeed, the first saunas - usually small cabins with fireplaces - were conceived by their Scandinavian inventors as spaces in which people could cleanse their minds, rejuvenate their spirits, bathe socially and even give birth....

2/5/2011 - People living in Finland and Sweden already know it - sauna therapy is a wonderful way to reduce anxiety and stress, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include muscle...

8/13/2009 - Saunas have been used around the world since ancient times. The basic aim of a sauna is to heat the body several degrees. The body then attempts to lower its temperature by driving blood to the skin surface and sweating. Dry saunas like those used in Scandinavian countries heat the air and the body....

12/29/2008 - Sweat is a very effective and important way that the body eliminates toxins from the system. Toxic chemicals are unavoidable in today's society and most people are exposed to toxins every day. The skin is considered a major eliminative organ, but it does so in a relatively passive manner. For this reason,...

3/17/2008 - The first two parts of this series examined the health advantages of lymphatic cleansing with rebound exercise, and fasting for the removal of toxic build-up and internal purification. A third method of detoxification is through the regular use of a far-infrared sauna. The benefits of these three stand-alone...