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Archive for February, 2012

I was surprised to see a little cluster of jonquils in the yard this week! With all the frost and cool weather, I thought it would be awhile before they arrived. It seems as if we just finished with Christmas and New Years. Moving into the light of Spring may inspire you to get moving […]

Posted under Sarayu Yoga | Comments Off on Can you feel it? Spring is coming!

I have written several times about the eightfold path of yoga to which breathing, asana practice and meditation are three important steps. During our Monday nite classes, we have been learning and practicing various styles of mediation. Currently we are learning Tonglen as taught by Pema Chodron. This style is in the Buddhist tradition and […]

Posted under Sarayu Yoga | Comments Off on Part of the eight fold path of yoga: meditation

Here we are in February. I wonder how many of us have stuck to our New Year’s resolutions. I know that my life has become very busy in the last two months… longer work days in particular. It challenges me to try to find my new life balance that keeps my practice alive. I intellectually […]

Posted under Sarayu Yoga | Comments Off on Moving toward your own practice

The first Monday in February marks 2 years of practicing together for our class! Come and join us for a Yin class and a celebration! We meet Monday February 6, 2012 at the UU Church of Fresno from 6:30-8pm. If your new to yoga, this is the perfect time to join us!

Posted under Sarayu Yoga | Comments Off on They say its our anniversary! It is!