Foods that Boost Your Brain and Memory

FINAL THOUGHTS

We all know that many foods can help keep your brain healthy. Some foods, such as the fruits and vegetables in this list, as well as tea and coffee, have antioxidants that help protect your brain from damage. Others, such as nuts and eggs, contain nutrients that support memory and brain development.

You can help support your brain health and boost your alertness, memory, and mood by strategically including these foods in your diet.