7-9 Deadlifts (225/155) + 3-5 strict HSPUs

EMOM x 5

12-20 Anchored Sit-ups + 5-7 Pull-ups

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Roughly chop garlic (save one clove), chili, green onions and add to a mortar and pestle. Grind into a fine paste. Add salt, lime juice, coconut nectar, fish sauce and mix. Give it a taste! Too salty? Add more coconut nectar! Too sweet? More fish sauce! Make sure YOU like it before you continue. Add oil and stir. What I did was use half the dressing and mari […]