Category: Full Body

This HIIT workout only contains two exercises, but it will give you a full body burn and leave you gasping for air. Be sure to go all out, high intensity on this one. This workout will have roughly a 1:1 work/rest ratio. PERFORM PER ROUND: 20 sec – Right hand Jabs 20 sec – Left hand Jabs…

Today’s HIIT workout is guaranteed to have your arms burning and your heart thumping. For the planks, try to go up on your hands, but drop down to your elbows if need be. Be sure to go all out on the high knees. It’s only 20 seconds, you can do it! PERFORM PER ROUND: 20…

This is a great HIIT workout and calorie burner that will leave you gasping for breath. For the toe taps, you can use an exercise step, a box jump box, a bench, or anything else that is solid and sturdy. Choose something that is at the right height for you. You will want it to…

This one’s a leg killer. You’re going to do a minute’s worth of jumping around before you get a rest. For the squat jumps be sure to use good form. Also, to cushion your knees do them on a soft, nonslip workout pad. This workout will have a 1:1 work/rest ratio. PERFORM PER ROUND: 45…

Today’s offer is a HIIT workout that will make you sweat and will have your arms burning. For the push-ups try to do them full form, but if need be by all means drop down to your knees. During the mountain climber portion, try to go as fast as possible with good form. This workout…

To perform a walkout, stand with feet should width apart. Then bend over and place your hands on the floor and “walkout” with most of your weight on your hands until you are in the push-up position. Then, reverse the same way until you are back in the position you started in. PERFORM PER ROUND:…

You get to channel your inner MMA fighter for this one. For the jabs – keep your opposite hand up protecting your face and be sure to be up on the balls of your feet and transferring your weight when jabbing. For the knee thrusts be sure you step back and up and through the complete…

Today we’re going to to everyone’s favorite – Burpees. And just to make it more enjoyable we’re going to do them Tabata Style. I can’t imagine anything more fun than a couple rounds of HIIT Burpees. One round of tabata is 4 minutes long. So in the workout below you repeat the entire sequence 4 times, which equals…