Hey guys, In todays video I’m sharing some of my most important tips for ab training, specifically cinching your was it with proper breathing and form (no waist trainer needed) and making your abs pop! My beautiful model/Hourglass Workout girl Kinar will be showing form (thank you Kinar?). We start off teaching proper Pilates breathing which I learned and improved upon as an advanced Pilates Certified Coach. Pilates is much more to me than just mat or reformer training. I use the breathing and form throughout all of my workouts, (even heavy squats etc). I credit this to my very strong core (I can do hyper extensions with 100lbs pretty easily but won’t do more this to ensure safety). Incorporating pilates and pilates breathing assists will all training.

Secondly we go into fixing form on three of my favourite exercises. Watch closely and try it with us if you can. We show form on Bosu V-ups, the Ab roller and the Russian twist.

Please let me know if you try these and how they feel. I’d love to hear back from you. If you would like to see more videos, pls leave me suggestions, I try to read all comments and respond as often as possible.

much love guys… until next week… xoxoxoxoxo

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A Simple But Effective Plan To Lose Fat After 40, 50 and AboveWorking out is a much needed aspect of your total weight loss plan. However, if people do not have enough willpower, they will often give up. Exercise can be interesting, fun, and something that you are drawn to. You need only look in the right places. The following advice will help you with this.

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Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

I have been training with all your videos i have been struggling with losing belly fat i did your breathing and i just don't get the inhaling and holding! I also strugle with the engage part of the core. I tighten it like if im doing a crunch but i feel like it lets go… should i crunch harder? My body has really change thank you if you can show more abs work outs i'd love it! All my friends subscribe i love the break down and instructions you give thank you thank you! Do you do live events tour? We're are you located I would go take a class and meet you. You are truly a inspiration to women that feel like giving up it means a lot!!!!!!

Maybe this is a good tip to practice Pilates breathing on the treadmill. I'll add incline, and just focus on the zip up breathing. Once I feel like I can increase the speed, I'll add it. Doing this made me feel like I did, what you did, walking down the block (whew!) hope this helps!

Please can u make a work out video for a bigger butt and flat belly without using any equipment at home. Can u do one video of both so i can do the same workout ruotines EVERYDAY. Most youtubers do different butt exercise and it makes me confused as to which exercise i should do and not to do because there are so many different workout routines. So can you please do one video of all the workout exercises for butts and belly. That way i can complete the same workout routine everyday without getting paranoid that i missed another important exercise that could potentially make my butt even bigger. ALL the butt exercises in one video PLEASE! Btw im 17 years and really want a bigger butt and small waist with flat belly.

Hi Lyzabeth! I just wanted to let you know how much I love watching your videos and following you on social media. I'm a college student studying to be a nutritionist and a personal trainer and you help with my inspiration! Thank you so much for being as amazing as you are! You're so kind hearted and I aspire to be as great as a trainer as you are. Much love from Boston. <3

Hi Lyzabeth!! I've just started watching your videos and they've really really inspired me ^_^ I love your personality, the word that comes to my mind when I look at you is 'genuine'– some people just act like they're cool and fun, but you're sooo genuinely pleasant and warm ♡♡♡♡ I do have a question though- can I use an exercise ball instead of a BOSU?

Omg! Your videos are so freaking awesome!! Can you pretty please make a video on "thick girls" (hour glass figure), focusing on cellulite! How to shape up the legs for woman who have their mothers bodies like me! Lmao

giiiirl your "zip up" has worked miracles! I am trying to do them all the time..work, gym, cooking, walking etc… I have already notice I am getting some ab "dimples" as I call them haha love you lyzabeth, and thank you for all you do! ??? #gimmietwl#snapfam

I take a HIIT class at my gym, which I adore, but I was at the ab station doing this bosu move once and it was really, seriously hurting my back. I asked the instructor (who was new) how I was supposed to do it correctly because my back hurt, and his response was "Unfortunately, ab moves always hurt your lower back. That just means it's working." …… What?! No! 🙁 haha I don't go to his class anymore lol Happy to see the move here, because I had NO idea you weren't supposed to go up all the way.

Amazing to know these tips on abs.. I was wondering on the wheel, You dont have to go all the way down, Just how you showed us on the video? Just wondering cause I go all the way down, Im not sure if thats good.. But I will do it the way you showed.. Very helpful.. Thanku.. U are an amazing women ❤ Love u Girll ? God Bless you Dearly. ?

Hi Lyza! So loving your videos and that you're back on YouTube!! I am also a trainer and Holistic Nutritionist. You should know that it was actually you that inspired me to take the Holistic Nutrition program through CSNN and further my career in the fitness world. I now teach bootcamps, yoga and in the process of opening a cafe in March! I just wanted you to know how much you inspired me and how grateful I am to have come across your videos 6 years ago now. I also saw one of your Hourglass Studios last year when I was in Toronto 🙂 Lots of love at ya girl xo

Question – during pilates breathing my ribs and lower abs/kegels do what they are supposed to, but I can't make my waist go in at all. Anyone else have this issue? I'd love to get a smaller waist but something is broken lol!

Lyzabeth sweetie my husband and I just joined Lifetime Fitness and we love it there. Now because of you I will start using the Bosu never in my entire life have I used one and it looks easy and it will get the job done as long as I breathe and Cinch like you mentioned. Also I'm going to try out the walking a block thing breathing and cinching also because the Kegals thing I do and it feels great. The doctor told me to do Kegals when I was pregnant to help with labor and yep he was right!!!! Love u Lyza I'm binge watching again today ❤ Happy New year 2017 this is your YEAR I believe it

a Health/Fitness Information Provider, focus on helping elders to lose weight after 50.
We provide low-carb, paleo, gluten-free and many healthy recipes. Also muscle building tips and Videos for people over 50.