Welcome to Sophie's Blog

Do you remember the last moment in your life when you were totally relaxed and nurtured and cared for? Or has it been a little too long since you received healing and kindness without any judgment of your body or your being? Did you know there are 32 points on your...

Our bodies are phenomenal. Not only do they perform an incredible amount of tasks in a short amount of time and simultaneously, they can also transform a lot of different elements into something else and of course - create lives. So it should not be a surprise to...

You know that I am a big partisan of discomfort. In a few words, to create anything new in your life, you have to be uncomfortable. If it was comfortable, you would already be familiar with it, so you could not create anything new. But sometimes the action that we...

Bear with me for a minute - I have been unhappy lately and I totally get that it's something I chose. In good ol' Sophie tradition, I did allow myself quite a few pity parties (and much libations). Using the tools did not work - questions, clearings, gratitude lists,...

I remember being told one day that I wanted to do too many things at once which prevented me from doing anything well. I though the person(s) saying this was right so I tried very hard to only do one thing at a time..... But it did not work for me. I ended up not...

Ma chérie, I owe you an apology, so I am going to do it now. Did you know I always tell people how amazing and special you are? Probably not, because I don't treat you that way. Today I raised my voice at you to get you to go faster, according to MY schedule. And my...

I am French, and often people assume that because of the fact I was born and raised in a country where Sex is "a natural thing" I know a lot about it.... That was the further thing from the truth for a long time.... I will spare you all the reasons and justifications...

In sessions with my clients we often talk about manipulation. True manipulation is about telling people what they want to hear instead of what you want them to hear. In the end, people will choose what they will choose but making them feel acknowledged may just get...

I started as an actor wen I was 15. As a French girl growing up in Paris, being an actor meant I had to learn beautiful yet very complex pieces written by Molière, Voltaire, St Exupéry and other brilliant authors. I was a great reader so memorizing words was very easy...

As I said in the intro video of this website, while I continue to create more in my life, creating just for me is simply not enough. I live on a beautiful planet, with beautiful people and amazing animals. I am highly aware that we have only achieved a small...

Before I started Access Consciousness I did everything I could to make my dreams come true. And I have to say I must have done something right because ALL of them came true. As I wished it, it came true. These dreams were phenomenal. I moved across the world to go to...

I often hear people say "I need to be more positive" when they want to create something better for themselves. But there was always a heavy energy for me when I heard this. So what if being positive was not what was required? When I asked this question, a huge amount...

I just had a very interesting conversation with a dear friend on Facebook about worry. She found herself worrying so instead she focused on all the ways things workout for her. I applaud this as it often reminds us of what else is possible that we had not considered...

I teach classes where we say weird stuff. (Yep, I just admitted that I am weird). We say stuff that even though it's in English, your brain will not be able to comprehend it. The reason being that your brain in the way of you living your life. We have a saying in...

Life is full of things that make us go: "WTF?!?" This week, I had to deal with Lice and learn a new "Government regulated" skill within 2 hours. In the past, I would have "freaked out". But this time, I asked "What else is possible?" and did something different....

In the Access Consciousness® classes that I teach we often talk about change and creating something different. And the changes I see in people by the end of the classes are pretty phenomenal. Yet, for some, it's challenging to pinpoint exactly what has changed. If you...

In many of the workshops that I facilitate we talk about Choice, Possibility, Contribution and Question. And often I see that people don't really know how to choose. For many people, they choose by comparing something against something else or by computing that their...