Tag Archives: vt

Making healthy choices and implementing fitness routines are things you can do immediately Mind Spark Recommends a positive spin on fitness with five key rules by Steven Gomez called 10 WORST Fitness Mistakes from MyDailyMoment.com in this weeks The Spark with Adam Hergenrother!

1. Telling you that you have more impulse control than you really do. 2. Producing more automatic thoughts than you can possibly manage. 3. Pulling you into rumination about your worst fears. 4. Directing you toward distractions to take the pressure off. 5. Making you think you’re a mind-reader and a fortune-teller. 6. Sending mixed messages about which rewards to pursue. 7. Looking for patterns, here, there and everywhere. 8. Pushing you into extending trust whether or not it’s reciprocated. 9. Making things seem urgent that really aren’t. 10. Tripping your guilt wire every time something goes wrong.

The Spark: Learn to control your brain instead of letting it control you.

This week on The Spark with Adam Hergenrother, we highlighted some tips on how you can measure your own usefulness to be sure you’re living a life without criticism and self-doubt, from TheBridgeMaker.com. A useful life isn’t always measured in material things, rewards and accolades. It’s more important to measure your life by the happiness it can bring, the meaning it can provide, and the value you can contribute to others. Here are some select tips below from Alex Blackwell’s A Simple Path To a Useful Life that can help you better measure the your own sense of usefulness and quality of life. Be sure to check out the video as well: http://youtu.be/BVJ0u-QE-uI

The Spark: Don’t look back on your life look and measure things by what you did or didn’t achieve, instead, consider how many people you influenced with your actions, words and contribution.