Spa Gentle Yoga -
Pamper yourself - a gentle slow flow of yoga poses designed to
relive stress and tension, to stretch out stiffness and create a
calm mindful state of body and spirit. Class ends with a long
guided relaxation and yoga massage of feet, hands and head. Enjoy
a tranquil spa environment of soft lighting, soothing music and
aromatherapy.

Spa Yoga™ Slow Flow-
A little more strengthening than gentle yoga but less than a
Vinyasa great for everyone.

Slow Flow - Slow
Flow with chairs for folks that have a hard time getting up and
down.

Vinyasa -
Integrates rhythmic breathing with conscious movement. You will
increase strength and flexibility and by uniting body and breath,
learning to move with absolute awareness and becoming a meditation
in motion. Offering modifications and adjustments to welcome the
new student and challenge more seasoned yogis. Intro class breaks
down postures and stops to answer question. Moving slowing
through- standing, balance, seated, inversions and all other
aspects of a Vinyasa class.

Intro to Vinyasa
- Breaks down postures and stops to answer
question. Moving slowing through - standing, balance, seated,
inversions and all other aspects of a Vinyasa class.

Spa Vinyasa - A
free-style Vinyasa class with all the extras - aromatherapy, yoga
massage and long relaxation.

Japa Yoga - Japa in
Sanskrit means repetition in this case, of poses. Like the game of
telephone from childhood. In each class we start with a few poses
then keep adding new ones. Each new pose is held to get the
alignment and the feeling of the posture, then moving one breath
one movement through the old ones. As the sequence gets longer
your breath and movement become a dance of meditation. Some
classes will be more body specific i.e. hips, shoulders, lower
back or all over strength, balance, always different and fun

Men's Yoga - Vinyasa for
Men Yoga - This series of powerful standing and
seated postures which are designed to build strength and
flexibility in the entire body, we will also focus on opening up
the common tight spots for men, hips, hamstrings, shoulders and
lower back. Using the flow of Vinyasa which links breath to
movement we will build strength in the body and focus and
stillness in the mind. Classes are small and welcoming. Attention
is given to each individual.

Ashtanga Yoga
- Aahtanga (Primary Series) involves synchronizing the breath with
a progressive series of postures. This process produces intense
internal heat and a purifying sweat that detoxifies muscles and
organs. The result is improved circulation, a light and strong
body and a calm mind.

Ashtanga –Short Form
-All the Sun salutations, the standing fundamental postures then
it changes up every week-seated , back bends inversions with
enough time to workshop what every you need. A great class to
start or fine tune your practice.

Couples Vinyasa
-In Couples Vinyasa you link your body, breath and mind with your
partner as you move through a series of poses that have been
adjusted specifically for couples. In Couples Vinyasa, you can go
deeper into postures with the support of your partner. As the two
of you move and breathe in synchronization it becomes almost like
a yoga dance. Couples Vinyasa flows like a traditional Vinyasa
class and most of the postures will be familiar to students who
have taken Vinyasa, Ashtanga or Japa™. Sometimes the partners are
moving in unison, doing the same postures at the same time.
Sometimes they are doing different postures while adding support
or extra challenge for their partner. By linking bodies, minds and
breaths couples can also find new and deeper bonds they may not
have previously experienced. One student said it well when he
said, “Couples Vinyasa is a perfect metaphor for relationships.
You quickly see that you each rely on each other for support. It
helps you to remain present with your partner. You have to be
there for them and they have to be there for you. It is
beautiful.” No prior yoga experience is necessary, but is helpful.

Notes for classes: A few things you should keep
in mind to make the most of your practice and time at the
studio:

Bare feet only on the wood floor -take your shoes off when
you come in

Yoga is a time for you, to turn off the outside world. We
ask that you turn your cell phone off.

Arrive a few minutes early to get settled in. if you
arrive late and the door is locked the instructor will let
you in at the earliest possible time. Find your place
quietly. Take care of any paper work or payments after
class.

Wear clothes that are comfortable to move in. Avoid pant
that button or zip and t-shirts that are too loose.

Yoga is done best on a just right stomach not hungry to
distract you or full so you don-t want or can-t move.

Some classes use essential oils and or incense let the
instructor know if you have any sensitivity to them

Instructors may use physical adjustments in addition to
verbal - if you are not comfortable with a physical
adjustment let the instructor know. Never let an adjustment
take you farther than feels good. Listen to your body.