Book Description

Welcome to The Meschino Optimal Living Program. The system described in these pages is the culmination of 25 years of personal
research and clinical experience. Its purpose is to provide you with a proven, life-long strategy for maintaining your ideal weight,
enhancing your fitness and energy levels, improving your cardiovascular health, and reducing your risk of degenerative and
age-related diseases.

ABOUT THE AUTHOR

Dr. James Meschino

Dr. James Meschino, DC, MS, ND, ROHP, RAP, is recognized as a leading expert in nutrition, anti-aging, fitness and wellness. http://www.meschinohealth.com/