This book is unlike other books on spirituality I’ve read. The author, Paul Selig, is a clairvoyant, channeler and empath. Selig was basically an atheist until his mid-20s, when he had a spiritual experience and began to develop spiritual gifts as an empath and medium. He quietly worked on them alone and with a small… Continue Reading…

Over the past five years, Autumn Calabrese revolutionized the way we approach nutrition with her color-coded portion-control food containers that have helped millions change their lives, while still enjoying the foods they love. Now, Portion Fix has been improved and upgraded to The Ultimate Portion Fix, a premium nutrition program sold as a standalone program… Continue Reading…

Motivation

This book is unlike other books on spirituality I’ve read. The author, Paul Selig, is a clairvoyant, channeler and empath. Selig was basically an atheist until his mid-20s, when he had a spiritual experience and began to develop spiritual gifts as an empath and medium. He quietly worked on them alone and with a small […]

Book Number SEVEN: Power vs. Force by Dr. David R. Hawkins After reading Letting Go by Dr. David R. Hawkins, I had to delve deeper into his teachings. He’s an amazing thinker, philosopher, theologist and totally in touch with the psychological evolution of humankind on a metaphysical level. Did I lose you yet? I hope not! It […]

LET GO TO EXPERIENCE LOVE On Valentine’s Day, I finished an amazing book by David R. Hawkins called Letting Go. I thought it was an apropos and timely ending to a day focusing on love and what it means to us. The book really helped frame my outlook on love, and how we can better […]

I totally believe that a scale is a good tool to use if you want to lose weight. It will tell you if you’re doing the right things to stay on track, and help you measure your progress. But, it’s ONLY a tool. When we give it more power than it deserves we tend to […]

I chose this book after reading The Untethered Soul and feeling like it totally changed my outlook on life. I wanted to see what other nuggets of wisdom the author, Michael A. Singer, had to share. If you’re thinking about picking it up, be aware that The Surrender Experiment is more of a memoir than […]

My second “paper” book of 2019 is finished! The Power of Intention took me a long time to finish. Even longer than you might think. You see, I found the original receipt in the book from when I bought it a long time ago, dated October of 2007. So, I guess I can say it […]

<Have you ever read a book and, as soon as you finished it, wanted to pick it up and read it all over again? That’s how I felt when I turned the last page of Untethered Soul by Michael A. Singer. It’s rare that a book comes along that gives you a completely new outlook […]

You can do ANYTHING for Two Minutes Sometimes the power of habit builds slowly, and two minutes is all it takes to create success. If something seems daunting, dial it back to the first two minutes. Even the hardest tasks aren’t that overwhelming if you only commit to two minutes at a time. Take running, […]

Over the past five years, Autumn Calabrese revolutionized the way we approach nutrition with her color-coded portion-control food containers that have helped millions change their lives, while still enjoying the foods they love. Now, Portion Fix has been improved and upgraded to The Ultimate Portion Fix, a premium nutrition program sold as a standalone program […]

You know it’s fall when all the Pumpkin Spice flavored goodies start appearing on the shelves again. I’ve seen everything from pumpkin spice flavored cereals, to ice cream, to even pretzels. But, perhaps the most POPULAR pumpkin spice flavored consumable is the Pumpkin Spice Latte. For health-minded folks, there is a healthier alternative coming THIS […]

Fitness Programs

Over the past five years, Autumn Calabrese revolutionized the way we approach nutrition with her color-coded portion-control food containers that have helped millions change their lives, while still enjoying the foods they love. Now, Portion Fix has been improved and upgraded to The Ultimate Portion Fix, a premium nutrition program sold as a standalone program […]

The Clutter Connection To make room in your life for something new, you have to get rid of something old. This doesn’t just apply to material possessions. It can also mean habits, mindset, and long-held beliefs that are holding you back. I believe there is a connection between emotional clutter, physical clutter and body clutter. […]

COMING SUMMER 2019: MORNING MELTDOWN 100 Are you ready for a brand new fitness challenge? One that will help you unlock the very best version of yourself — one exhilarating morning workout at a time? Get ready to greet the day with Morning Meltdown 100. Created by Super Trainer Jericho McMatthews, Morning Meltdown 100 is […]

Ask yourself this question: Are you stuck at your current weight because you don’t know what that will actually feel like to achieve your health goals? When you start to lose weight, do you self-sabotage because you start to feel like things are scary or unfamiliar? To create a true working vision for success, it’s […]

Transform :20 with Shaun T I am one week into the Transform :20 Pilot Test Group with Shaun T and my first impressions is this: THIS WORKOUT IS INTENSE! I love the idea behind the Transform :20 program because I don’t have a lot of extra time in my day, and I’m always trying to […]

Transform :20 Weeks Two and Three The Transform :20 workouts were a lot harder than I thought. At about three or four minutes in, I was already out of breath. Shaun was like, ‘GOOD WARMUP” and I’m thinking… shit! That was the warmup?? Um, yeah. There is no “easing into it” with this program. That doesn’t […]

What is 2B Mindset? 2B Mindset is a groundbreaking new weight loss system. It’s a video-based program that focuses on what you can eat instead of what you can’t—so you can lose weight happily without feeling hungry or deprived. It approaches weight loss from an abundance mindset, so you will learn to look at the […]

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Become a Health Coach

What is Beachbody Coaching? Team Beachbody was launched in 2007. It came about because people were buying home fitness programs like P90X, but not completing them. Beachbody had an online forum called “Million Dollar Body” and people came together to support each other on that platform. When Beachbody started to notice that certain forum members […]

WE ARE 126th…AND I AM SO EXCITED!!! In most instances, coming in 126th is NOT a good thing. I mean, Ricky Bobby says, “If ain’t first, you’re last,” right? Not true!! This month I’m CELEBRATING that number. That’s our team’s rank out of over 400,000 coaches in the coach network. While it doesn’t seem that […]

ONCE UPON A TIME…. There was a woman who on the outside, seemed to have her life together. Great husband, two well-adjusted kids, a good job, nice house… but something was missing. Beneath it all, she was lacking purpose. She STILL didn’t know what she wanted to be when she grew up. She felt like […]

When I first signed up as a Beachbody coach in March 2014, I had no idea it would change my life like it has. I get paid for doing something I love, working out and connecting with others online. Less than four months after I started, I had my first $1,000 week. I went achieved […]

This morning, Beachbody CEO Carl Diakeler made official what a lot of us coaches have been speculating about for months on end. Beachbody is coming to the United Kingdom! The obesity epidemic isn’t limited to North America. 26% of the United Kingdom is obese. Now we can help them as well! What is Beachbody? Beachbody is […]

Hi There!

I'm Kim, a 2017 Elite 5-Star Diamond Team Beachbody Coach. I'm a mom, wife, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 46, I'm in the best shape of my life. I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be! Read More…