A place to track my training sessions and pertinent information related to such.

Monday, July 30, 2007

Deadlifts and Pull-ups

Wow! What a fantastic workout today. The energy at Stones was off the hook. Rif, Tracy, myself we were all in a great training place today. I walked into them doing there Max VO2 workouts and was inspired.

YES! This was awesome. Rif felt I was looking strong and I admit I was feeling strong. I have to say the first time I looked at the 5 plates on each side I was thinking, "this is some serious weight", but I nailed it and Rif decided to through 2, 5kg plates on and Bang, got it!

I feel I am on a good pace for the TSC and all this training, the submax loads has truly made me feel strong and technically far better than ever. I am so happy to have Rif as a coach and have the support that I have had through this journey.

Pull-ups10kg/1210kg/610kg/4

I did not have enough time to properly rest since I had a client therefore sets 2 and 3 were a little short of what I felt i could have done with proper rest, still I am again pleased.

Super stoked and to go on a journey and see and feel the progressions and to give positive feedback to your coach as well is great and sooooo worth every training day!