The 4 Stretches Every Cyclist Needs to Know

July 27, 2014 12:20 PM

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If you're like us, when you haven't been glued to the television watching the Tour de France, you've taken it upon yourself to channel that inner pro-cyclist and log more miles than usual on your bike. I mean how can you watch inspirational guys like Vincenzo Nibali and Richie Porte and not want to get out there and be better, right?

Keep in mind that while cycling isn't a "impact" sport, it does also put miles on your legs and joints, and while riding, your body is in a compromised position in order to be as aerodynamic and efficient as possible. "Recovery is just as important as the ride itself," says Andrew Kalley, NASM, an e...