Anger Management

Anger Management

This topic covers actions to manage your or another’s anger, avert violence, and reap benefits from
channelling anger to good purpose.

Anger’s good! Rows can clear the air and break through obstacles to progress. Anger can fire us up to
fight injustice or right wrongs.

Anger’s bad! Uncontrolled outbursts can wreck teamwork, poison personal relationships and destroy
careers. Suppressed anger can feed discrimination, bullying and violence. Nursing anger can erode your
emotional and physical wellbeing, and get in the way of achieving your full potential.