Turnip greens are a particular vegetables; many do not like them for their bitter aftertaste, I love them just for this.

Just very little time to prepare a delicious dish and affordable for everyone ...

Ingredients for 2:

200gr pasta

a bunch of broccoli

2 cloves of garlic

3 tablespoons extra virgin olive oil

salt

running time: 20 minutes

easy

procedure:

Peel turnip removing the stem and keeping the leaves. Meanwhile fry 2 cloves of garlic in a pan with 3 tablespoons of oil, add the broccoli and cook for 10 minutes, saltandole and mixing. Add salt to taste. extinguish the fire.

In a saucepan, boil the sharpened for pasta, cook the pasta shape you prefer and al dente.

Pour the dough into the pan with the tops, mix well. The paste is ready to be served.

Who does not love the spaghetti? They are the type of pasta more 'known to the world, versatile, blend perfectly with the ingredients and perfect for quick recipes.

I invented this recipe with few ingredients I had available. Want to know what? Here's the list ...

Ingredients 2 x

Spaghetti cooking 8 minutes 200gr

natural tofu 100g

dried tomatoes in oil 30gr

green olives 20gr

capers in brine 10gr

soy milk half glass

corn starch half teaspoon

salt to taste

3 tablespoons extra virgin olive oil

1 clove garlic

Running time: 15 minutes

easy

procedure:

On a cutting board, finely chop the sun-dried tomatoes, capers and green olives. Crumble the tofu with your hands naturally. In a pan fry the garlic with the oil, add the tofu, tomatoes, olives and capers; stir for a few minutes. Turn off the heat.

Meanwhile bring to boil about 4 liters of water in a large saucepan, throw the spaghetti and cook to the tooth.

In a saucepan, add half a teaspoon of cornstarch and pour inside the soy milk, heat, stir vigorously until the mixture is a bit 'creamy.

After draining spaghetti light the fire, pour into the pan with the ingredients, pour the soy milk and mix well. The noodles are ready!

Today I present a quick and easy recipe. A new year I advanced lentils stewed and I had decided to surgelarle; I said: "with these I will invent something ..." And then I come in handy for the filling of this cake, with the addition of carrots and onions lightly sauteed!

ingredients:

boiled lentils 200g

1 large carrot

1 white onion

extra virgin olive oil to taste

salt to taste

2 rolls of puff pastry vegan (round) + baking paper

Running time: 50 min

easy

procedure:

Whisk grossly onion and carrot in a mixer. Combine the chopped boiled lentils and mix well. In a frying pan add a little oil, pour the mix of vegetables, salt and blow gently for 10 minutes. Remove from heat.

Preheat oven to 200 ° C.

In a round baking pan with parchment paper and roll out the first sheet of puff pastry; pour the lentils with a spoon and level the compound. Cover with the second sheet of puff pastry closing edges (rolling them slightly). Pierce with a pasta fork.

A process fast but with a yield surprising is the preparation of aromatic salt.

With just a few ingredients and you'll have your aromatic salt be added in salads or cooked. The most fun is that you can customize it to your tastes and aromas that you have in the kitchen. I have prepared well:

Salt 80gr up

1 teaspoon dried rosemary

half teaspoon black pepper

half teaspoon dried mint

a teaspoon tarragon

exotic berries half teaspoon

procedure:

pour salt in a container, add the spices, stir and close the container tightly.

It will keep for a long time.

Also it can be a nice gift idea for your guests or for the holiday in general.

Boil salted water in a large pot. Wash the broccoli, cut coarsely removing the stem and when the water boils, soak it for 8 minutes. Meanwhile, fry lightly in a pan with the garlic oil. With the help of a slotted spoon remove the broccoli from water, pass it in the pan and skip lightly.

In the same cooking water, pour the barley and cook for about 13 minutes (or follow the cooking time recommended on your package; different brands may have different times of preparation). Once cooked barley, drain and pour into the pan with the broccoli. Stir and mix the ingredients well.

the dish is ready to be served ... yummy !! Barley and broccoli

After the holidays we all feel the need to start eating lighter foods and healthy.

boil salted water in a large pot. Wash the broccoli, cut coarsely removing the stem and when the water boils, soak it for 8 minutes. Meanwhile, fry lightly in a pan with the garlic oil. With the help of a slotted spoon remove the broccoli from water, pass it in the pan and skip lightly.

In the same cooking water, pour the barley and cook for about 13 minutes (or follow the cooking time recommended on your package; different brands may have different times of preparation). Once cooked barley, drain and pour into the pan with the broccoli. Stir and mix the ingredients well.

Hello, I'm
Michela 34 years old. I live in the province of Varese, Italy, with my husband and two wonderful
cats named Gene and Eddie. I love rock'n'roll music and culture of the 50s. In
my spare time I enjoy the kitchen and with the makeup. I’m vegan since 2009 I
undertook this lifestyle for the sake of the animals, the environment and
health. Through my blog I want to share with you my vegan life made ​​up of
experiences, reflections, recipes, tips and lifestyle!