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Let's face it, meetings and conferences can be a drag - even the most enterprising and eager employees find hot offices packed with people a little discouraging. And that's on top of the lack of chairs, tables and room to manoeuvre. Firms need venues which inspire people with plans for growth and innovation, and part of the battle is planning the right space to present your pitch.

What professional businesses need are well thought-out spaces designed with their commercial requirements in mind which are easy to book, where staff can spread out, and which enables them to receive top-notch training.

Finding conference rooms to hire for large meetings can be a struggle for businesses, but the region is home to plenty of work spaces which make planning meetings more simple, and some have surprising and unique activities specifically geared towards corporate teambuilding.

Here are 11 top conference spaces around our region which offer something extra for meetings and conferences.

Why not have your conference by the water or team-building activities on the water? Enjoy a training day with a difference in Britain's Ocean City. The Centre offers a wide range of watersports and land-based activities and courses for team building and corporate days.

Have a super time on the water with the giant stand-up paddleboards and race against your colleagues in a variety of fun challenges, or stay on land and take on challenges which test leadership, communication and team-working skills.

Mountbatten Centre

Don't forget: As well as unique team-building activities, the centre is able to offer conference facilities for up to 120 people, on-site accommodation, and the Centre's IsoBar is a great place to relax and reflect after a team-building day or conference.

Take advantage of Boringdon Park's tranquil setting, with a 27-hole golf course and eight bright, airy rooms to impress clients and motivate staff at corporate gatherings. The team can cater for events from five to 500 delegates, and is within easy reach of the A38 and Plymouth City Centre.

Boringdon Park Golf Club

From the moment you arrive their friendly and knowledgeable staff will be on hand to look after you and provide full office back-up and on-site support to make your meeting run as smooth as possible.

Don't forget: The expert kitchen team caters for all dietary and allergen requirements, and is more than happy to design bespoke menus if required as almost anything is possible.

This hotel has a very impressive location overlooking Plymouth Hoe, and boasts 211 newly-refurbished bedrooms, meeting and event rooms that can hold up to 425 guests and a leisure club.

The hotel has stunning views over Plymouth Sound and is just a few minutes' walk from the city centre and the picturesque Barbican with its trendy bars, boutiques and cafes and is a short distance away from Plymouth railway station.

The view from the Crowne Plaza hotel

It offers six high-tech conference and meeting rooms, including the magnificent ballroom that can hold from two to 425 guests. Relax in a modern health and leisure club which boasts extensive facilities including a 17-metre indoor pool, sauna and steam room. Or leave your car in the hotel parking lot and enjoy a short walk to conferences at Plymouth Pavilions and Barbican harbour seafront.

Don't forget: The penthouse floor where the Marco Pierre White Steakhouse Bar and Grill is situated has panoramic views of Plymouth and the Sound.

Dartington Hall is a Grade I listed venue and the largest medieval manor house in the West of England located in the stunning South Hams. Its unique location is easily accessible by train or car from Bristol, Exeter and Plymouth.

The four-star accommodation located around a 14 century medieval courtyard, offers a mix of heritage and comfort and the 12 meeting rooms offer natural daylight.

Dartington Hall

Meeting rooms can accommodate groups of between two and 220 and have full access to WiFi and the team offers catering, which showcases the very best local and seasonal produce, with packages tailor-made to fit any conferencing needs.

Don't forget: The Dartington Estate also boasts an on-site cinema available for private screenings and an abundance of outdoor space for team-building activities. These include Hook and Cook on The River Dart, adventure activities including zip-wire, high ropes, orienteering, raft-building, kayaking and foraging and bush craft.

There's a journey of discovery to be taken when you visit The Duke of Cornwall Hotel. Since 1863 when it was built as Plymouth's first luxury hotel through to the present day, the hotel has an intriguing history that is sure to capture your imagination.

The Duke of Cornwall Hotel

Described by Sir John Betjeman 'as one of the nation's best examples of Victorian architecture' the style and generous proportions of the hotel evoke the grace of years gone by, while its commitment to excellent service provides all the modern facilities you would expect.

Whether you're hosting a one-day workshop or a multi-day conference, the hotel has all you need to make your event a success and their experienced, focused staff will be on hand to offer assistance at any time.

Don't forget: The hotel offers everything from small meeting rooms to grand spaces, accommodating up to 300 people.

The New Continental Hotel is Plymouth's largest independent, family business located right in the heart of the city.

With a choice of four flexible meeting and conference rooms for hosting seminars, conferences, training days, workshops and sizes ranging from one to one interview rooms through to theatre-style conferences for up to 350 delegates, the hotel can accommodate any meeting size.

The New Continental Hotel

Don't forget: There are now 11 superior rooms offering a number of features not included in the standard service - each are spacious and have a contemporary English style, with luxurious beds, a beautifully soft-furnished sitting area and fashionable writing desk. There are large flat-screen TVs and deluxe tea and coffee facilities; as well as beautifully-designed furnishings and fittings.

The Conference Suite at Plumer House is the perfect venue for your workshop, lecture or meeting and there are no hidden charges with its excellent all-inclusive rates.

Book the spacious, light and airy room for your exclusive use for either a half or full day for up to 150 delegates. In addition to the Conference Suite; you'll find a choice of five meeting rooms varying in size that accommodate between two to 22 people and catering can be arranged for an additional fee.

Plumer House

Plumer House is located around two north of Plymouth City Centre in Crownhill and is easily accessible by public transport.

Don't forget: The majority of equipment needed for your meeting will be provided free of charge.

Plymouth Pavilions is a venue with an exceptional reputation for hosting conferences, exhibitions, concerts, sporting events and banquets; at its accessible city location in the heart of Britain's Ocean City.

Accommodating conferences for 500 to 2,500 delegates within 1,800 sq mof exhibition space, and with its full banqueting service for up to 700 diners, Plymouth Pavilions has staged a whole host of events including the GMB Union, Rotary International and The Herald Sports Personality of the Year and Business Awards.

Plymouth Pavilions

The Pavilions' events, technical and catering teams provide a first-class and highly-professional service from the early planning stages of an event, right through to its conclusion and follow-up.

Don't forget: A dedicated events coordinator works closely with each client to ensure the success of their events.

Kitley House has developed an excellent reputation for conferences, meetings and banquets in Plymouth and South Devon. A quiet luxury venue, the tranquil setting of this historic house in its own private woodland estate makes it an ideal spot for corporate meetings and dining within easy travelling distance of Plymouth, Exeter, South Devon, and Cornwall.

Kitley House Hotel

It has a number of flexible meeting rooms available with capacity from 20 to 100 people.

Don't forget: If you book the library with capacity for 100, the room opens up onto the terrace.

Spaces at the HQ Business Centre, Creykes Court and Genesis are designed for meetings, conferences, training and workshops. They have been created with people mind ensuring you get the most from your day there.

The spacious, calm and cool buildings are equipped with all the little things that make a big difference to your day with free WiFi and complimentary refreshments, which all help inspire, energise and provide focus to ensure you can deliver success.

The centre's modern spaces are accessible and its 'can do' attitude means you will receive assistance and support for your event every step of the way.

Millfields Trust

Don't forget: The centre offers five different meeting spaces in varying sizes, over three different business sites and can accommodate groups of between 2 to 25 people, with catering available. Spaces can be rented by the hour, half day and full day.

Finding the right room for your conference or meeting needn't be a struggle at Plymouth Science Park. With eight high-tech rooms to choose from, holding from 2 to120 delegates, our events team will ensure your next event runs smoothly, so you can relax and concentrate on the content rather than the detail.

Advanced technology systems and ultrafast broadband are included in the rooms as standard meaning that video conferencing, webinar hosting and recording events is easy and ready to go.

Plymouth Science Park

On-site caterers, the Real Food Kitchen, is able to provide a delicious breakfast, lunch or canapes made with local produce – simply ask the team about it when booking.

PSP is a landmark business park located the heart of the South West and is easy to reach via bus, train or car.

Don't forget: PSP will help you market your event and the professional team is with you every step of the way.