One of America's most respected and influential nutritionists—the author of seven books on food and nutrition, a contributing editor to Woman's Day magazine, the official nutritionist to the New York City Ballet and American Ballet Theatre, and the on-air nutrition expert for NBC's Today show—Joy Bauer here updates her 2007 guide to eating for health and longevity. She explains exactly what to eat to lower cholesterol and blood pressure, improve skin tone, sharpen memory, sleep better, and manage symptoms of PMS, arthritis, and other health issues. Each chapter focuses on a particular condition, as Bauer discusses particular foods to seek out and which ones to avoid, grocery lists, meal plans, recipes, and supplement recommendations.