What is Apple Pectin?

There are more than 7,500 varieties of apples grown around the world, and they all contain pectin. A fiber that occurs naturally in apple skin and pulp, apple pectin is sourced from apple pomace, or the solid parts of fruit left over after the juicing process. The pectin extraction process involves liquefying the pomace to create “proto-pectin,” which is then filtered, extracted and powdered for supplement use. In addition to supplying health-enhancing soluble fiber, apple pectin supplies antioxidant compounds that help to fight the age-accelerating and damaging effects of free radicals.**

Apples have long been regarded as a healthy food source. In fact, Norse mythology tells of a magical apple that granted eternal youth to those who ate it. While apples may not be the literal fountain of youth that Norse mythology suggested, recent research indicates that the pectin found in apples may hold multiple wellness benefits.**

Apple pectin’s abundant soluble fiber is believed to help maintain cholesterol levels already within normal range.** Pectin is believed to promote stable blood sugar as well, by influencing the rate of glucose absorption as it moves through the digestive tract.** Apple pectin’s soluble fiber optimizes digestive health, regularity and comfort, as well as promoting colon health by supporting healthy bacteria levels and assisting with cleansing efforts.** Soluble fiber like that found in apple pectin optimizes cardiovascular health.** It may also be useful to those seeking healthy weight management because it helps to promote satiety and feelings of “fullness.”**

Apple Pectin Supplements

Apple pectin supplements are most often available in capsule form. Quality supplements will source pectin from high grade apples and then concentrate it into potent supplements. Apple pectin capsules can be taken with water, or opened and sprinkled into food or drinks. Some pectin supplements include extra vitamin C.

Apple Pectin Directions for Use

Consult your health care professional before adding apple pectin supplements to your diet. No standard apple pectin dosage has been established. Capsules may supply 250-700 mg of the active ingredient.