I have had facial fat problems since I was a child. I went by many nick names such as fat cheeks, baby cheeks and so on.

My face was always full of pimples and black heads

But I learnt a simple technique which worked well for me. My face is still fat looking but the pimples and black heads and other spot problems are gone

Many of my friends have used it to a lot of success as you can here.

So when I found this site and its useful tips, I felt it important that I share with my customers and my friends.

5 Ways to Lose Facial Fat Fast

By ze cong cai

Our faces are quite literally a reflection of ourselves and when we begin to accumulate excess fat within the face it can be hard to eliminate and even harder to know where and how to start. To slim the face, you'll need to either perform facial exercises or modify your diet to decrease your overall body weight. Let's look at some ways to lose cheek fat with proper diet and exercise.

1. Do simple facial exercises to help tone the muscles of the face. Facial exercises also help stimulate blood flow and improve circulation. See Additional Resources for information on specific exercises to help reduce cheek fat and tone the muscles of the face.

2. There are simple exercise to get the cheek fat burned. Simple activities can burn calories and make your metabolism strong. Why don''t you smile? Yes smiling can help you get you want. Yes smiling helps to burn fat accumulated in cheek area. So start practicing smiling with or without reason.

3. Address your diet first. A well-balanced and nutritional diet filled with healthy foods such as whole grains, lean proteins like fish and chicken and plenty of healthy fruits and vegetables will help you lose weight. Starving yourself isn''t the answer to losing cheek fat.

4. Ultrasound is increasingly being used for cosmetic purposes. A special ultrasound machine can be employed to send energy deep beneath the skin, where it liquifies underlying fat cells without harming tissue or nerve cells. The liquified fat is then expelled naturally by the body--or at least that''s what proponents and practitioners of ultrasound therapy claim.

5. Drinking eight big glasses of water a day has been proven to aid in natural weight loss. Sometimes when we think we''re hungry, our body is actually just thirsty. Drinking lots of water can take the edge off our "hunger" and keep us from overeating, thus helping us to lose fat.

Losing weight can be a very daunting task but it is possible and the harder you work at it the better the results you will see.

If you can stick to a consistent workout plan and manage a healthy diet for the long term than you can say goodbye for good to that unwanted cheek fat.