Carbohydrate Choices: 169% of calories are from carbohydrate. All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.

Fat: 1 gramYour selection contains 13% fat. Strive to consume less than 30% of your calories from fat. This item contains no saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 130 milligramsPeople with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.

GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.
We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.