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Thursday, August 21, 2008

Moongachi Usal | Sprouted Mung Bean Bhaji

Maybe one of the most widely eaten legumes across the world, the Mung Bean is as tasty as it is nutritious. Packed with fibre, calcium, protein, and potassium - this bean makes a wonderful part of a healthy diet. Now sprouted Mung Beans simply pump up all this nutritional content! Indeed, sprouts are rich in protein quality, energy, vitamins A,B,C, and E, minerals, essential fatty acids, and beneficial enzymes.
Mung sprouts very well, and it does not take too long either. Once sprouted to the desired length, make sure you wash them very well, drain, and then proceed to cook. I make many different seasonings with Mung Bean sprouts. Here is a really quick and easy recipe which can be eaten just by itself as a snack, or with chapatis or parathas.