Cravings & Triggers

Cravings are a normal part of quitting, but they can be hard to deal with. Even if you’ve been smokefree for a while, certain triggers may cause cravings to come back. Understand your cravings and the triggers that cause them. Then you can make a plan to get past them.

Know Your Smoking Triggers

Triggers like a stressful situation or sipping coffee may lead to a craving to smoke.