http://www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you their leg workout! Subscribe to our channel for a chance to win a free eMag. Winners announced monthly. Tone Up your thighs with this back workout 3 times a week. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.

http://www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you their leg workout! Subscribe to our channel for a chance to win a free eMag. Winners announced monthly. Tone Up your thighs with this back workout 3 times a week. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.

Pole dance is an extraordinarily graceful and exciting art; the foundation of which is built through ballet, gymnastics, belly dance, burlesque and multiple diverse forms of dance. Now, this artistic form of fitness has been made available to you!

The benefits from the Goddess Dance Program™ are endless and extremely unique from all others. We work from the inside out, building poise and defining curves. You will feel confident and empowered while experiencing a full body workout that will tone muscles and improve flexibility. It is so pleasurable and entertaining; work out wont even cross your mind.

The Goddess Dance Program™ is a proven method designed to help women tone up, slim down and become stronger. Goddess Dance Studio™ has helped thousands of women to loose weight and live healthier lifestyles. In 2008, Goddess Dance Studio™ was responsible for assisting the women of the Lowcountry in loosing over 2,400 pounds! Are you ready to live better? Join today and feel the change tomorrow!

Pole dancing is very good for the human body. The increased health benefits include reduced stress, increasing energy, improved strength and flexibility, increase in muscle tone and coordination. The National Heart, Lung and Blood Institute (NHLBI) says that dancing can lower your risk of coronary heart disease, decrease your blood pressure, help you manage your weight and strengthen the bones of your legs and hips.

Pole dancing is a unique form of exercise because it provides the heart healthy benefits of an aerobic exercise while also allowing you to engage in social activity. This is especially stimulating to the mind according to a study published in the New England Journal of Medicine. They also deduced that dancing can reduce the risk of Alzheimers disease and other forms of dementia in the elderly. Furthermore, pole dancing requires memorizing steps and working with the pole, both of which provide mental challenges that are crucial for brain health.

Other benefits of pole dancing includes newly found confidence, improved posture and muscle toning in the core & back (helping to prevent back problems), tones & firms arms & shoulders, helps with weight loss, helps prepare women for childbirth, reduces stress, conditions the body, builds & increases stamina, develops the circulatory system, aids in balance, helps you release toxins via sweating, helps you develop strong social ties AND pole dancing has a way of brightening up a persons day.

The excitement surrounding a new supplement called Resveratrol has grown significantly since 60 Minutes aired a story about it’s much heralded health benefits. One of the most powerful natural anti-oxidants which is found in low levels in red wine, resveratrol has a host of benefits in higher dosages now available as a supplement.

It comes as no surprise that so much attention in being given to Resv as the list of health benefits is certainly impressive. With a rapidly aging population and diseases such as cancer all too common the demand for Resv is sure to climb.

Some of the many benefits associated with Resveratrol include:

Fighting the Aging Effect One of the exciting results found in testing was the strong anti-aging effects of Resv. Initial experiments on mice have shown an impressive 30% increased lifespan. Now that Resv is available as a supplement and delivers a much higher dosage you can easily look and fell younger.

Powerful Disease Fighting The impressive impact of Resv to fight many common diseases such as type 2 diabetes, cancer, arthritis, alzheimer’s disease and osteoporosis is another reason for the excitement among researchers.

Natural Weight Loss Resveratrol acts to mimics the beneficial effects of calorie restriction and so is of great benefit to those struggling to lose weight. After only one week of resveratrol supplements a test group which consisted of largely sedentary people found that areas of their bodies such as legs and stomach began to slim down. People in the test group who did participate in a regular exercise program seen even better weight loss during the trial. When you want to lose weight and can do it without restricting your eating habits you have the best of both worlds.

Improved Immune System Resveratrol also boosts your immune system which is essential for a healthy body and mind as well as fighting infections.

Resveratrol also boosts your immune system which is essential for a healthy body and mind as well as fighting infections. Another wonderful benefit of Resv is its fatigue fighting effect. We are all so busy these days that we all suffer from fatigue so anything that helps us manage it can only be good.

Raise Mental Clarity Resveratrol was also shown to improve mental clarity resulting in better thinking and decision making. Once you start taking Resv supplements most users typically start seeing results in around a week to which is fairly quick.

The excitement surrounding a new supplement called Resveratrol has grown significantly since 60 Minutes aired a story about it’s much heralded health benefits. One of the most powerful natural anti-oxidants which is found in low levels in red wine, resveratrol has a host of benefits in higher dosages now available as a supplement.

It comes as no surprise that so much attention in being given to Resv as the list of health benefits is certainly impressive. With a rapidly aging population and diseases such as cancer all too common the demand for Resv is sure to climb.

Some of the many benefits associated with Resveratrol include:

Fighting the Aging Effect One of the exciting results found in testing was the strong anti-aging effects of Resv. Initial experiments on mice have shown an impressive 30% increased lifespan. Now that Resv is available as a supplement and delivers a much higher dosage you can easily look and fell younger.

Powerful Disease Fighting The impressive impact of Resv to fight many common diseases such as type 2 diabetes, cancer, arthritis, alzheimer’s disease and osteoporosis is another reason for the excitement among researchers.

Natural Weight Loss Resveratrol acts to mimics the beneficial effects of calorie restriction and so is of great benefit to those struggling to lose weight. After only one week of resveratrol supplements a test group which consisted of largely sedentary people found that areas of their bodies such as legs and stomach began to slim down. People in the test group who did participate in a regular exercise program seen even better weight loss during the trial. When you want to lose weight and can do it without restricting your eating habits you have the best of both worlds.

Improved Immune System Resveratrol also boosts your immune system which is essential for a healthy body and mind as well as fighting infections.

Resveratrol also boosts your immune system which is essential for a healthy body and mind as well as fighting infections. Another wonderful benefit of Resv is its fatigue fighting effect. We are all so busy these days that we all suffer from fatigue so anything that helps us manage it can only be good.

Raise Mental Clarity Resveratrol was also shown to improve mental clarity resulting in better thinking and decision making. Once you start taking Resv supplements most users typically start seeing results in around a week to which is fairly quick.