HCG Patch

Sunday, July 4, 2010

VLCD Day 7

Weight - 206.0

4th of July and I always make pulled pork in this house. I started it last night in two crock pots and the smell is all through the house as always. I will definitely be putting a bit in the freezer to have when I'm able to eat the ingredients again.

** since it's a total pain to cook just a 100 gram portion of most of the P2 proteins, I cook several portions at once weighing them raw and then again after cooking before portioning them out. For example, if I cooked 600 grams of beef tenderloin (6 portions) and the weight after cooking is 480 grams, then I portion out six 80 gram portions - 6 x 80 = 480.