She’s watching Leap for the hundredth time, and I’m trying to get the creative juices flowing. It might help if my 7 month old still didn’t wake up 3-4 times per night 😭. Such is life. Working on 3 separate projects this week: making my Core Rehab Program MUCH more thorough, continuing to create a first of its kind postpartum workshop along side some great minds (think women’s health PT, chiropractors and more!), and creating an affordable online community for pregnant and postpartum moms to access simple workouts and tons of resources at a reasonable price. Do any of these appeal to you? 🙏🏻 #thestrongmotherguide

Ahahahahaha😂🤩😬 some days I can make fun about this and today is one of those days so let’s do it 😉. Who can relate? My life has changed so much in 2 years: I now have a medical record which takes so much space in my administrative documents.... I have a specific purple binder for all the prescriptions, I have a notebook for all doctors meetings and requirements, I organized my tests results in another colorful binder, I have a whole big section dedicated to doctors numbers in my phone.... all this was a total mystery to me a few years back, except when I was helping my grand-mother with hers... and now I’m only 40 but I am a master into tracking and organizing health stuffs... what a talent I never thought I will develop!!! Anyways, let’s enjoy today when it’s a day I can see and share the good side of it 😉. Take care 💜💙💚❤️💛🧡

Your body is so much more than its appearance. It does incredible things that go WAY beyond surface level. It's really what allows you to live and participate in this world--without it, you wouldn’t even be here. We don’t have the technology for people to live as disembodied souls in jars (and hopefully we never will, because that would be terrifying!), so your body is the vehicle that lets you navigate your life.
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Your body is SO much more than an object. It's a hardworking, life-giving miracle, even if there are things about it that you wish were different. Its worth is far greater than looking a certain way or being attractive to other people. Embrace those other parts of yourself, and watch your life open up.
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Thank you to @sitting_pretty AKA Rebekah Taussig for this quote, and for coming on the show this week! Be sure to give the new episode a listen :) If you want to hear more about HAES, intuitive eating, and body liberation, head on over to wherever you get your podcasts and download the latest episode of Food Psych today!
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And if you’re ready for a deeper dive into all things anti-diet, come check out my intuitive eating online course at christyharrison.com/course ❤️
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#haes#intuitiveeating#edrecovery#antidietproject#antidiet#riotsnotdiets#effyourbeautystandards#losehatenotweight#lifebeyonddieting#thelifethief#balancednotclean#foodisfuel#prorecovery#bodyposi#bodypositive#bopo#foodpsychpod#foodpsych#feminism#healthateverysize#nourishnotpunish

💜Well hey there Happy Wigglers!💜 Wooohoooooo I am celebrating some self love and self care today 🎉
🧘🏻‍♀️I haven't smoked in 23 days 🧘🏻‍♀️I have juiced every day since 20th January.
I realised something today, I've never made an effort to feel proud of these things. I just do them and ofcourse they are great for my health in mind, body and spirit but I would absolutely praise someone else so much for achieving this but lack that passion for myself.
This is self esteem. So I am going to make a pledge to myself to feel proud and genuinely believe that there is nothing wrong with that. After all, feeling good is a wonderful state of mind.
Today's juice is sponsored by:
🍹Apple
🍹Celery
🍹Carrots
🍹Ginger 🍹Lemon 🍹Spinach 🍹Kale
YUUUUUUUUUUUUMMMMMMMM!!!!