^Do that [3] times; during a given set, keep rest to a minimum when switching b/w weights. Rest about 90 seconds after each superset.

Single Arm Dumbbell Lateral Raise (Superset)
w/e weight you feel comfortable with: [12] reps
lighter weight: [10] reps
even lighter weight [8] reps
OD light weight [6] reps
*Rest about 90 seconds and then switch arms; you are doing this all for one arm at a time, with no rest in between when going from a given weight to a lighter one

^Do that [3] times; keep in mind that you want to keep the weight light so that you can get the reps in and maintain proper form

wow, thanks a lot, I've been trying it for a while and it works Ive got some meat on them now, just one problem my shoulders are not proportionate compared to my body strength (I shoulder press just 10 lbs more than i can bicep curl) any tips on increasing my strength?