Need Expert Advice to Build Body

Hey folks,I joined Fat secret 4 months before with a motive to reduce 10 Kilos. As and when it progressed i started resetting my goals thrice and reduced 23 Kilos. I was 96.5 Kilos when i started and today morning i am 73.4. Am perfectly normal on my BMI. Had a lipid profile test done and the results are promisingly normal.

Now i need some of the expert advisers to help me build my muscles. So how do i go by doing it.1) Do i need to take a body Composition Test ?2) What is the weekly weigh program you recommend ?3) I can allocate up-to 75 minutes for the weight training ( If required more) apart from 45 minutes cardio.4) Do i need to take any supplements

Am excited to build muscles and tone my body. I need some experts in this forum who can be a guide, a mentor in achieving my goals as well make good friends.

i have had a similar journey, with a higher loss and I am finding P90 a good program to improve fitness at home with 6 training sessions a week that alternate resistance and aerobic and do not require a lot of tools other than a mat and a couple of dumbbells.Supplements after resistance training can be useful but not necessary at least until you reach a very high intensity

I would be concerned, especially if this pattern continues. Losing weight too quickly is definitely going to result in too much muscle loss - this in turn slows the metabolism right now which makes it ...