Patterned leggings, micro-miniskirts, and skinny jeans — no matter what you're wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this often-overlooked area strong and trim. Plus, the only prop you need is a pillow. Press play to learn how you can work out your inner thighs without ever leaving your bed.

Fruit Salads | Food & Wine

Michel Nischan's Peach and Fennel Slaw Recipe

Grilled Peach and Fennel Slaw

Peach-and-Fennel Slaw -- great summer side dish

Peach-and-Fennel Slaw Recipe This sweet and crunchy salad is delicious with grilled pork or in a pulled-pork sandwich. To wilt the fennel slightly, Michel Nischan briefly marinates it in vinegar and salt before tossing it with firm, ripe peaches.

feathers

Warrior [photography by Lyle Owerko]

VEDA VEDA VEDA: We love @LyleOwerko The Samburu Tribe in Kenya

Samburu man, Kenya by Lyle Owerko

The Samburu is a photographic series on the Samburu people, referred to locally as the Butterly People. They live in the foothills of Mount Kenya in the Rift Valley Province of Kenya. The Samburu are a semi-nomadic pastoral people, distant cousins to the Maasai, who up until about ten years ago had little contact with the outside world.

The world in your hands. I've ALWAYS wanted a world map tattoo... :)))

4. Dream Job Location I would love to have the world in the palm of my hand. I have the desire to travel the globe and find what fascinating adventures await around every corner. However, if I had ot decide, my "home base" would be a lovely flat in London #modcloth #makeitwork

World Hand Tattoo - to hold the world in the palm of your hands. such a cool idea.

Photographers Carol Beckwith and Angela Fisher spent over 30 years taking photos of ceremonies, rituals and the daily life of African tribal peoples. These extraordinary images tell the story of the Dinka tribe in Sudan. #culture #photography #national #geographic #1816 #remington

Vintage Illustration, Fashion Illustration by George Barbier, 1914

Fashion Illustration ~ Art Deco ~ Georges Barbier, 1914

Vintage Art Deco by Georges Barbier

Although this illustration by George Barbier from 1914 shows classic Art Nouveau elements...flowers, birds, the tree... The Art Deco streamlining, love of line, and strong bright colour over flounce and fussiness made Barbier's work innovative in the birth of a new era.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. #legworkouts #fitness #bodybuilding

Remember who you are Art Print by Budi Satria Kwan. "Can you remember who you were before the world told you who you should be?"

Can you remember who you were before the world told you who to be? When we were little we all had big dreams and thought we could be anything we wanted too. As we started being exposed to the outside world an image was painted in our minds of how we should be. Through commercials, ads in magazines, movies, and stores we had no choice but to slowly become what society wanted us to be. Our days of imaginary friends, being weird, and making forts outside were slowing coming to an end. We now were being introduced to materialism, fashion, trends, consumption, and what was considered to be "normal" and "cool." We didn't know it at the time but we were slowly becoming what society wanted us to be. We were being molded into something we were not but instead something that everyone else was. Our childhood dreams and passions were being replaced by the latest trends and a fight to fit in. The conditioning had started and it wouldn't end until one day we would look back and remember who we were before society told us who we should be. We are all unique in our own special way. We were all born with gifts and talents and something special to share with this world. We were not meant to be the same, act the same, or strive to be the same. Before all popular trends and fashions and the pressure to be "normal" who were you? What did you enjoy doing? Who did you want to be? What were your dreams and passions? We are society and society is us. We are shaping the world we live in by our thoughts, actions, and being the person we are. If we want things to change we must change. Look at who you were and see if you are living the way you thought you would be. Being back your childlike wonder and magic and create a life your younger self would be happy about. "Being yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

A pet detective astronaut Dr who is the first woman president. Yep. I'm in high demand.

Remember who you are. I love love love this quote. Sometimes we have to go back and try to figure out who we were as a child, the innocence, what we dreamed of before we cared what others thought, before the world and our surroundings really took an effect on us.

#truth #rememberwhoyouare #quotes Remember who you were as a child the fun of life you had? Never forget it because "growing old is mandatory, growing up is optional!"