Olympic weightlifting is an
integral part of CrossFit; it is also the most technical and demanding. Our weightlifting class focuses on the
snatch, clean and jerk, and accessory lifts and is designed to help you become
efficient, and technically sound.

Applies
to CrossFit athletes who have completed an introductory course at a registered
CrossFit affiliate, or who have been CrossFitting for a while and feel they are
proficient enough to continue in regular group classes. Consists of a 1-hour
practical evaluation of principle CrossFit movements and concepts. If you pass the test you will gain immediate
access to the regular classes and your $50 fee will be applied to the
membership of your choice.

CrossFit 613 Kids Class Members can bring a friend to any CrossFit 613 Kids Class now through November 30th, 2018.

Email us at info@crossfit613.com to get your child's friend signed up NOW!

Our mission with CrossFit Kids is simple: to help shape your child’s life long definition of health and fitness by pairing training and fun so that they will build habits to last a lifetime.

While fun and games are important, helping your child to move better is our goal. We will introduce them to proper technique in everyday functional movements, weightlifting as well as share the principles of Eat By Design. Their strength and self-esteem is sure to flourish.

An introduction to mobility and movement drills to increase the active range of motion in all tissues of the body.

Do you have trouble performing basic movements because you lack flexibility or range of motion in your joints? Are you or your technique suffering because you cannot get into the ideal position? Are these problems holding back your performance? Are you constantly dealing with nagging little injuries as a result?

"Mobility 101" will teach you how to increase your active range of motion so you can comfortably get into those positions, increase your performance and reduce your risk of injury.

With mobility comes freedom!

Freedom to move comfortably and without pain. Freedom to explore movement and have more fun with your training!

CrossFit 613 Teens is a program designed for 13-17 years old athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness.

The CrossFit endurance class is appropriate for all populations ranging from the recreational CrossFitter/Runner/Obstacle Course Participant to the competitive athlete looking to create a more robust and efficient aerobic system.