“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” -Buddha I get asked a lot of questions on how to be healthy and expressions of frustration on its difficulty. To me, good health is not a stringent diet or strict workout… Read More

Strip your clothes off. Stand in front of a mirror. Scrutinize every inch of your body. Pinch it, grab handfuls of it, jiggle it, flex it. Look at the birth marks, the scars, the cellulite, the veins. Now, stare directly at your body and tell yourself how much you love it. I want you to… Read More