Author: The Lead Team

Graston Technique instruments are one of the many ‘tools in the kit’ that specially trained health practitioners can use to add to their skills of therapy. And I’m happy to say that I’ve recently added this form of therapy to my skills! For those who don’t know, Graston Technique is a form of instrument assisted…

Did you know that by half way through February a staggering 75% of people have given up their 2019 Resolution? This fact hits home for me personally, because two years ago I was a statistic! But I managed to turn it around in March and you can too! My Resolution In 2017, I made a…

Grocery shopping can feel hard sometimes. Not knowing how to shop effectively for healthy foods can be a major roadblock between where we are and the healthy lifestyle that we want to have. But it does not have to be so complicated and stressful! Simplicity and some good old-fashioned planning ahead really are key to…

February was Heart Month and as it comes to a close, we didn’t want to miss the opportunity to bring attention to the importance of cardiovascular health and what we can do to reduce our risk of cardiovascular disease. The heart’s biggest responsibility is to pump blood throughout the body via the circulatory system, supplying…

My relationship with my block has not always been a committed one. Since Jana gifted me a Block Buddy about 2 years ago, that block sat on the shelf. Occasionally I would bring it out when I was experiencing some back or neck pain but then back on the shelf it would go, rarely me…