WINTER TRAINING

Winter Training Overview:

The winter time is one of the best opportunities to set your health and fitness base for the rest of the year. Doing so is a powerful step toward staying healthy, reaching your fitness goals, increasing your performance and staying injury free

8 Weeks: Each Saturday from January 9thto February 27th 2016

8:30 arrival and 9am start to 11 am in general but some sessions will go longer. This will be announced closer to the training.

Limited to 10 people

Winter is a great time to regroup and organize your self for the rest of the year. Evaluate the past year think about your goals for the coming year, whether they be for racing, adventures or health.