What Watermelon Can Do To Your Blood Pressure, Heart And Kidneys

Watermelon is by far, one of the most powerful, body-healing fruits out there.

The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.

Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.

Just as there are health benefits to drinking lemon water, there are a surprising number of ways that watermelon is good for you as well.

Below are the exclusive list of the five health benefits of eating a slice of watermelon every day.

1. Improves Skin

According to the experts at Curejoy.com, the vitamin A in watermelon helps promote body tissue growth, leading to a fresh, moisturized look all over.

2. Promotes Heart Health
According to recent research, the lycopene in watermelon “improves cardiac functions.” The vitamin C, carotenoids, and potassium also help to reduce cholesterol and keep your heart safe from a variety of dangerous conditions.

3. Aids Kidney Health
Watermelon increases your urine flow without putting extra stress on your kidneys. It also help eases strain on the kidneys while getting rid of excess fluids.

4. Lowers Blood Pressure
The good amount of potassium and magnesium that is present in watermelons is very beneficial in bringing down blood pressure.

5. Fights Prostate Cancer
Watermelon does contain specific cancer-fighting nutrients. Studies have shown that it may be helpful in reducing the risk of cancer through their antioxidant properties.