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Alana from TrinidadWorks in IT fieldpracticing yoga for 3 years

The guide was easy to understand, the content was laid out well, the information flowed in a way that made sense,from first explaining energy awareness, the importance of breath and how it ties in with prana. The breathing exercises were explained well enough and easy for me to understand. It was clear to me how each step supported the next.

I never knew of the great importance of breath, and as you mentioned in one of your classes, we are accustomed to taking shallow breaths. "Remembering" to consciously breathe deeply is the key for me, I am trying to be more disciplined.

​ I see the connection with breath and prana [energy] and how it can help in managing our physical, emotional and mental areas. I am impressed with your work, love the idea of the e-book and what it teaches and I hope it positively influences your other students as it has for me. :) I would definitely recommend it.​

Denice from TrinidadWorks in a Veterinary ClinicPracticing yoga for a few months

The guide has been useful to me. I felt that I needed that step by step approach to practice on my own.

A lot of the intro and the explanation was familiar to me from your classes, but it is good for me to have it at my fingertips, to go over and internalize when I need to.

While reading is not a problem for me, I am a very visual person, so I also appreciate the diagrams and highlighted points for easy reference.

Overall, this is something I would definitely recommend and share, as this is something I prefer for myself, a downloadable guide to use at my own pace, in tandem with your classes...

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Yoga is a spiritual practice...

Yoga is a life science. It is meant to help us live more consciously and in greater balance. Through the practice of Yoga we learn about ourselves in a holistic way and can discover the wealth that lies within us.

Yoga teaches us that life is much more than a physical experience, there is also an energy experience to explore. When we try to solve the challenges of life using only a physical point of view it is very difficult - because we are missing out on a huge part of our power. The power of energy awareness and management.

When we learn to manage ourselves from energy awareness we can transform life challenges in an amazing way. It is a universal tool for transformation and self-management within ourselves on every level. ​

Who is this guide for?

This guide is perfect for someone who:

Is ready to start yoga or wants to understand the spiritual side of yoga.

Desires a different kind of life, that is rich in experience and explores the subtle energy dimension everyday.

Is looking to understand experiences that they may have already had from the practice of yoga.

Needs practical, direct, and step-by-step guidance on how to develop their energy awareness.

Is ready to move past theoretical knowledge into practical application and experience.

Yes, I do recommend you as a teacher. Actually, I think you are one of the best yoga teachers I know.

That is because you know how to integrate physical, mental/emotional , energetic and spiritual aspects of our being in a very natural and practical way in your classes. I also like the way you build a wonderful group energy.

I do appreciate very much the subtle instructions you give us during yoga classes to adjust our postures , based on your exceptional energy awareness - they often make a world of a difference and are very helpful to really understand and feel/experience the qualities of the posture on a deeper level.

Wishing you many eager and happy yoga students to join in.

William from Colorado, USACaregiverPracticing yoga for 8 years

Knowing Ved, he is deeply informed about yoga and wholeheartedly dedicated to helping everyone experience the best of what it has to offer. Most importantly, he speaks from his own experience.

​In Breathe Deep Ved provides a succinct and encouraging overview for living more consciously, and he lays out essential yogic foundations for becoming more aware and whole as human beings.

Personally, I appreciate the brevity of the guide. It has refreshed my own practice and I feel more confident with some of the basic principles and practices. It is a resource I can easily see myself returning to repeatedly to refresh my understanding and practice. ​

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