It's been a while since i posted something here. Been feeling weird since my little doggy passed away, she was 17 years. can't believe it really. for the past 2 weeks i do bodyweight squats and lunges 2 times a week and will continue to do so as well as restart doing pushups and bi's tri's training with my dumbells and curled bar. besides that no motivation whatsoever to go running or something. i miss my dog very much and have it hard to cope with it. from time to time i put on some music, music is life they say on a radiostation here and there's some truth to it. i just wanna put some up here from a band i like a lot.

I am very sorry to hear about your dog. That is very difficult. I wish you peace.

Thanks Rob.

Did a leg workout past Saturday 04/08/2012, like I'm doing for a few weeks now. Did it in the morning on a sober stomach. The good thing is that I'm seeing result as my legs get little by little bigger and stronger. I got to keep this thing going. Put some music on my TV and squat.

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