Make You A Priority

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Related Secrets

Make it your HOMEPAGE

Put exercise first!

I realized that I had not made exercise a priority in my life. So I made taking care of myself, including exercise, my first priority. Then, I made it first thing in the morning...I exercise before I go to work.

Formally Schedule Exercise Time

I put my gym dates on my calendar so that it feels like something is a given and is not negotiable. We share our calendars with colleagues so they all know my schedule too. My co-workers know that I am making fitness a priority and it forces me to do it too! 104

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013