A2MM

AETAS 2 MINUTE MEDITATIONS was created at the request of early Aetasusers who found, after reading about time perspectives and taking the ZTPI quiz to learn more about themselves, they listened to the three brief meditations on a daily basis. Diverse in age (teenage to elderly), socio-economics (low-income to upper class), and ethnicity, these users all suffered from stress and anxiety caused by day-to-day life and new/changing situations. Members of our mental health team developed the meditations based on a list of topics the users felt would best benefit them as well as others. After listening to thousands of background audio and viewing hundreds of photos, our design team chose Hubble Telescope images and soothing background audio to produce an elegant, user-friendly app.

Aetas 2 Minute Meditations offers a reprieve for those seeking a few minutes away from the stress of the day to gain a sense of balance before returning to our increasingly fast-paced world.Aetas 2 Minute Meditations is available at the App Store for iOS.

The Aetas 2 Minute Meditations app provides thirteen 2-minute meditations as well as a variety of background music and nature sounds to enhance your experience.

AETAS 2 MINUTE MEDITATIONS

·ACCEPTANCE – encourages open-mindedness of others and situations

·BEAUTIFUL – get in touch with true inner beauty

·BREATHE – helps calm, center, and relax

·CONTROL – helps decrease controlling behavior

·CREATIVITY – inspires your inner visionary

·FEAR – helps diminish fears

·FOCUS – helps relax, refresh, and motivate

·LOVE – inspires unconditional love

·NEGATIVITY – helps reduce negative thoughts and actions

·PAST – helps let go of past negative experiences

·SLEEP – helps calm, relax, and prepare for sleep

·STRESS – helps reduce anxiety and stress

·WORTHY – boosts self-esteem

Aetas2 Minute Meditations is subscription free and may be purchased for the one-time cost of $1.99 at the iTunes/AppStore.