Today’s workout was 8/10 I can go up next week on everything; I am lifting like a mass machine. I can’t believe it has been 12 weeks already feel like I have learnt so much about myself and training I just want to continue pushing myself.

I and Mattpb were doing our leg curls and we were pushing each other to do more, some man said to us damn you two are hard on each other! It made me feel good as we do push each other.

Last night was cheat meal so feeling a bit lethargic today been 5 weeks since we last had one , back to regular eating schedule and food today and I feel so much better knowing I have the one cheat meal and it does not continue past that.

this was yesterdays workout BAckCable pulldowns 105/6 105/6 105/6 up next week 2.5seated rows 105/6 105/6 105/6 up by 2.5 next weekbent over rows 50/6 50/6 up to 55 next weekweighted hyper extensions 45/6 45/6 good mornings 50/6 50/6 move up next week

We usually go gym at 5.30am before work but as its easter they opened at 7am so had to go after mattpb finished work, i know why i don't go at prime time. about 5 lads stood round the bench press using the bench the rest their weights on, then one lad doing chest press with dumbells and legs in the air not sure what he was trying to acheive!!

Great workout yesterday two days rest over the weekend then back on monday first day of cutting!!

went to see the chiropractor yesterday my neck where he worked is irritating me today.

Tomorrow is the start of cutting, i took my picture today as i do every week and compared to 12 weeks ago there is a great deal of difference and i am looking forward to the cutting phases to really show my muscles off!!

Mass machine cardio distance 6.80 I was down on yesterday’s distance but I gave it all I had, my legs felt so heavy at times through the cycling but I got through it as I am a mass machine and I don’t give in.

90/6 90/6 90/6 ----When I loaded the bar with two big plates at first my mind thought, I can’t lift this and nearly changed the weight. I then stopped and thought why can’t I?! Like skip says let your mind help you and it did I changed my mindset and got 6 out.

Leg Curls

160/6 160/6 ---Just keep moving up on these

HS calf raises 140/6 140/6 140/6---Need to move more and I know I can

Leg press calf raises

120/6 120/6 120/6--- Need to move more and I know it!

Mass machine cardio 20 minutes

Recumbent bike I managed to beat my distance from last week I did 6.91 last week was 6.88, I just remembered what skip said all weekend I have kept repeating I will beat it I will beat and I did .

Who is online

Users browsing this forum: No registered users and 3 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum