TIGHT & TONED 8-week DB/BB Training Guide

Workout at your own pace, in the comfort of your own home or
at the gym!

All you need is a set of dumbbells, barbell, and yoga ball!

INCLUDES:

5 workouts per week

Step-by-step photos of how
to perform 60+ exercises!

Meal Plan Outline

Grocery List

Supplement Advice & Recommendations

Learn how to do 9 different styles of cardio with the ‘Cardio Guide’

Fully explained exercises
written out in the ‘Exercise
Glossary’

Access to the private Team TIGHT & TONED Facebook Group!

Register to be notified of release

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RKF8WeekChallenge

An 8-week training program with
challenging weight training, resistance
and cardio workouts!

Commit to crushing your goals in 8-weeks!

Designed for GYM WORKOUTS

INCLUDES:

5 workouts per week, new phase sent at 4-weeks

Meal Plan Outline

Approved Grocery List

Supplement Advice &
Recommendations

Bi-weekly Check-Ins with Randi

Access to our private TEAM Facebook Group

PRIZES & GIVEAWAYS!

Join RFK8WEEKCHALLENGE Now!

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Randi’s challenge allowed me to connect with other girls out there who had the same passion as I did with fitness and nutrition. It’s a great way to get more involved in bettering yourself physically and mentally. I loved having a goal to reach by the end, and Randi is someone who is so kind and easy to open up to about anything ( fitness or no fitness related). Thank you Randi for the experience!

Aly Z22

Before I started this challenge I had lost almost 60 pounds and found a great love for fitness, but I felt like I was starting to hit a plateau and I was ready for another challenge. These last 8 weeks have been awesome! It gave me the challenge I wanted and allowed me to push myself and see the results I wanted. The support and inspiration from all the girls and most importantly, from Randi was incredible and I’m so thankful to have been included in this challenge!

McKenzie D22

This challenge has helped me to see health and fitness in a different way it’s no longer about getting that “summer body” or losing weight. It’s about becoming heathy and the best version of yourself for YOU! Randi is really inspirational and has helped me achieve the great results!!! Thanks girl I hope to continue on becoming the best version of myself