Family Mindfulness: Connecting to Nature All around You

Saturday, July 28, 2018, 10:30 AM - 12 PM

Beat the heat with your little ones during our summer meditation series! Take a moment to pause and reflect in front of lush landscapes and other storied artworks in our permanent collection. Then, admire the natural beauty in the Freer courtyard with a series of facilitated activities to help deepen self-awareness. Finally, we’ll slow things down and experience guided breathing, storytelling, and other beginner-friendly mindfulness techniques led by instructors from Yoga District. Come ready to move in comfy clothes. Mats are provided. For ages four and above with adult companions.

Venue: Freer Gallery of Art

Event Location: Meet at Freer information desk

Cost: Free registration required. Email AsiaWorkshops@si.edu with the following information:
• name
• session
• number of registrants (include youth and caretakers)
We will respond with your registration status within forty-eight hours.