josh ellis

Runner

I’ve been training at Balance for over ten years now! My initial referral here was for a knee problem which I had received during a rugby match at school. Following a few sessions with Graham, I begun movement and rehabilitation training with Jonathan. Over the course of 10 years, I moved away from rugby and into marathon running. To date I’ve run 6 marathons and over 10 half marathons, each of which have been meticulously planned and prepared for at Balance. Movement and conditioning with Jonathan, Reece who is the dietician and Agur who runs the Pilates classes are all incredibly important elements of my preparation, planning and recovery.

I can’t speak more highly of the members of the team who help me but also for the team as a whole. If Balance can give anyone else half as much as I’ve gained from working here, then you’ll be in a better position to achieve your goals. The team are great and by working here, you are working with the best.

The team are great and by working here, you are working with the best.

Next Classes at Balance

Thursday, March 21, 2019

Roll and Recover - Myofascial self-care | 8:00 pm - 9:00 pm

FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.

NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.

Addresses needs of the post-natal phase, diastasis recti, and cesarian section but suitable for all women
£10.25 drop 5 class card can be purchased for £47.50More Info

Martial Arts - Ray Carbullido | 6:15 pm - 7:30 pm

Joint manipulations and locks that neutralize the entire body along with postures, principles, and movements that bring about integrity and power.

This class is part of a series of offerings titled ‘Sacred Movements’. The focus of these offerings is the link between martial arts, healing, and spirituality and their relevance to modern everyday living.

Want to achieve, reveal or recover an athletic body? This is the class for YOU!
An intense and challenging, music fuelled workout using resistance bands to change your body shape, get your heart pumping and increase your body and core strength.

Key principles and practices that bring about peace and well-being by helping you discover, navigate, and shape your thoughts, emotions, and all the components of your inner world. You will also learn how your inner and outer worlds influence each other.

This class is part of a series of offerings titled ‘Sacred Movements’. The focus of these offerings is the link between martial arts, healing, and spirituality and their relevance to modern everyday living.

This class is part of a series of offerings titled ‘Sacred Movements’. The focus of these offerings is the link between martial arts, healing, and spirituality and their relevance to modern everyday living.
Movement and Mobility will be held every Monday of March: 4, 11, 18, & 25
Cost: £20

Tamara teaches a yoga class that balances strength and release, encouraging students to explore and understand their connection of body and breath. With a playful and grounding energy, she uses a focus on alignment and body awareness, to guide students through a powerful moving meditation.

Tamara has a passion for breathing movement and a love for the constant growth in Yoga.

Pay as you go: £16.00.
5 class card: £70.00
10 class card: £110.00

Women's Fitness - Ladies Core Class | 9:30 am - 10:00 am

Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50More Info