Smart CoachSmart Coach gives you the motivation and personalized insights you need to reach your goals, no matter where your day takes you. Plus, it gets smarter over time—as Smart Coach gets to know you, insights and tips get better and better. And you will too.Forget basic step counts and canned advice—Smart Coach was designed with human nature in mind. It takes all the inputs it receives from your UP3™ tracker and analyzes that information to give you the personalized advice and insights you need to reach your fitness, sleep and overall health goals.

UP3 Activity TrackerThe simplest way to get credit for your steps, exercise and overall calories burned throughout the day. Knowing is the first step to get more active and stay motivated.Go way beyond steps. Log your different workout types to get the full picture of your activity. By logging workouts, your active-time reflects how much you've actually moved, and your active caloric burn reading is more precise.

Today I WillSmart Coach motivates you when you need a push with personal challenges like staying hydrated or increasing your activity.

GoalsKeep your eyes on the prize by setting personalized goals: from steps per day and hours slept, to target weight. The UP® system helps you reach your goals with activity recommendations, helpful tips, and encouraging reminders.

DuelsChallenge your friends and family in a Duel, and achieve your goals together. A Duel is a head-to-head step battle lasting 24 hours, 3 days or 1 week. Find a friend. Pick a duration. Play your heart out.

Streaks & MilestonesGet credit when you consistently reach your goals so you can see your progress to a better you.

Calories BurnedUP® measures calories burned by establishing your basal metabolic rate (BMR), calculated from your age, weight, height and activity levels using the most up to date published medical standards. Understanding how your activity increases the amount of calories burned over your BMR is one of the most effective ways to manage your weight.

Idle AlertIncrease your active time with customizable reminders to make sure you're moving throughout your day. Too much sitting, whether in a cubicle or on the couch, slows your metabolism. Idle Alert allows you to set reminders to make sure you're staying active throughout your day. Customize your Idle Alert from the app and your wristband will vibrate to let you know when it's time to get moving.

Smart AlarmUP® identifies the best moment in your sleep cycle to wake you up, and silently vibrates within a customizable window of time (up to 30 mins) before your set alarm. Now you can start your day feeling refreshed.

Heart HealthThere’s more to your heart health than beats per minute. Our advanced bioimpedance sensors are able to automatically track your resting heart rate and use that information to help you take care of the most important organ in your body.Bioimpedance sensors are able to measure your resting heart rate. Changes in your resting heart rate give a snapshot of your cardiovascular health. An upward trend can mean an increased risk of heart disease. A downward trend means a stronger heart. Capture it daily when you wake up before moving your arms. Over time a healthy diet and exercise can lower your resting heart rate.

Advanced Sleep Tracker UP3 uses advanced sensors to track your true sleep stages—REM, Light, and Deep. Smart Coach is then able to give you suggestions to maximize your sleep and improve the quality of your days.Your quality of sleep is tracked with a built-in accelerometer, which detects light, sound and wake phases of sleep. The sleep tracking feature lets you know how long and how well you slept so you can learn how to make simple adjustments and wake up feeling refreshed. According to the NIH, getting 7–8 hours of sleep per night protects your mental health, physical health, quality of life, and helps your brain work properly.

Food LoggingLog your meals and track calories in no time with the UP® barcode scanner, restaurant menu search and food database. Smart Coach helps guide you to healthy habits and gives your meal a Food Score—because there's more to eating well than just counting calories.Improve the quality of your diet and achieve your ideal weight by logging your meals in the UP® App. Track food, drinks, calories and nutrients in the app by scanning a barcode or logging a meal at your favorite restaurant. There's even a Food Score to help you know how healthy your food choices are on a simple scale of 1–10.

LED IndicatorSimple LED indicator lights show your mode status and notification alerts at a glance.

Connected Apps & HardwareUPconnects to most of the apps and devices you may already be using. UP is a smart and convenient touch point in your digital world.

Continuous UpdatesUP3™ continuously gets better with new features delivered through free UP® firmware and app updates.

Friends & FamilyNever go it alone. UP® allows you to connect with friends and family, so you can reach your goals together. When UP® community members have three or more friends on their team, they move at least 10 extra miles a month. That’s a lot of calories burned.

GetFitTake the optimal path to fitness. Whether you're training for a big event or just want to get a few more steps into your routine, UP pushes you to reach your fitness goals with streaks, milestones, idle alerts and more. And because UP is designed around human nature, it knows when to push and when to lay off.

Lose WeightYou'd be amazed what happens when you pay attention to what you eat. Set goals, logyour meals and use food score to get the information you need to improve yourdiet and reach your ideal weight. With UP, self-knowledge is power–and now here is it more true than your diet.

Splash-proofUP3™ is splash-resistant, so no need to worry about rain, sweat from a hard workout or getting wet in the shower. Just don't submerge it.

Syncs WirelesslyThe UP3™ band is always connected via Bluetooth® Smart. Get real-time progress reports and never have to worry about plugging in to upload your data.

Battery LifeUP3™ comes with a USB charger and a battery that lasts 5 to 7 days on a single charge.

Splash-proofUP3™ is splash-resistant, so no need to worry about rain, sweat from a hard workout or getting wet in the shower. Just don't submerge it.

Continuous UpdatesUP3™ continuously gets better with new features delivered through free UP® firmware and app updates.