Improving of motor qualities by physical education lesson

Perfecționarea calităților motrice prin lecția de educație fizică

Florin NEFERU

Universitatea “Constantin Brâncuşi” din Târgu-Jiu

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Abstract

Motor qualities are attributes of the body, offeringthe possibility of executingdifferentmotoracts, both abouthisdailyactivities, as well asthesport. Inthe processofeducationan important place intheteacher'sconcerns ittakesto findandusethemost effectivetrainingmethodsandmeans toensuredevelopment ofthesequalities.

It is recommendedthatdevelopment program of motor qualities tobemade withdifferentweightdepending onthe contentof lessons, sportsmaterialsavailable, weatherconditions, the students motor fundinagivenstage.