Sneaky Sugar Offenders

Sugar bomb: Smoothies "The number-one source of added sugar in our diet is beverages, and smoothies are loaded with it," says Sari Greaves, R.D., a spokeswoman for the American Dietetic Association. Jamba Juice's 24-ounce classic smoothies, for instance, have 70 g or more total sugar, most of which is added sugar from juice, sherbet and frozen yogurt.