I Am Your Health

There is a power, a mindset, a dream I want you to meet. It has been welling up inside you for so long now! It has been gently giving you quiet moments of inspiration.

It has always been there with you, to support and feed you.

Hello dear one …

I am your health.

I am the thoughts you have of taking care of this amazing body through which you express yourself.

I am your feelings of youthfulness and vitality!

I am the energy that surges through your body when you give me what I need to heal and strengthen you.

I am the joyful force of all that we can create together.

I am the limitless engine that empowers you.

I am a deep part of that which you will reflect back upon in your life.

I am the summation of all the power of your Spirit, Mind, and Body.

I am your natural state of being.
I am your expression of playfulness.

I am your deep cleansing breath.

I am your desire for whole natural foods.

I am your thirst for water.

I am your need for deep restful sleep.

I am the desire that urges you to move your body toward stability, strength, and power.

Allow me to encompass this life that you are so fortunate to have! There is so much we can create when I infuse you with the power you so deserve!

All you need to do is allow me to heal and strengthen this incredible body we share. Provide for me as you would a loving child. It only takes a new perspective on how we can let it shine!

I am a simple state to create. You need only to focus your attention upon that which provides healthy thoughts, healthy breathing, healthy water, healthy nutrition, healthy exercise, and healthy sleep.

I am found in all of these components, when taken optimally.
This is our time to create all that you desire!

I have so much to give you, when you allow me to grow within you. So happy we had this moment to come together.

Take Good Care of Us,
Your Health!

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About Dave Fresilli

David E. Fresilli is a CHEK Institute Certified Holistic Health Practitioner and a NASM Corrective Exercise Specialist / Performance Enhancement Specialist who is dedicated to the teaching and practice of Holistic Health and Fitness modalities.

You can visit David at his studio Holistic Health & Fitness in Ashland Oregon, where he works with private clients and conducts seminars and workshops,