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Natural penis enlargement exercises are the best way to make your penis thicker and bigger. Because natural penis enlargement exercises releases the blood flow towards penis and it helps a lot to increase penis size.

Jelqing exercise, warm up, and some other exercises are part of the natural penis enlargement exercises programs. If you want a long term and permanent growth of your penis than natural penis enlargement exercises are very effective way to achieve you goal in few months of regular exercise.

How penis enlargement exercise works?

The fundamental thinking behind penile exercise is that presently your penis size is very limited. Because of this limited penis size your erections can only able to achieve the so much length that the capacity of your penis to fill up with blood.

Corpora cavernosa is the name of two big chamber of the penis, and spongy tissue is the main content in that chamber. This chamber is filling up with blood during an erection time. Spongy tissues help to make the erection possible by soak up the blood flow into the penis. Penis exercise make this tissues more powerful so these tissues able to flow more blood towards penis and the result of this you can get bigger erections.

Penis enlargement exercise techniques

Jelqing is a daily work out routine of basic penis exercise. Jelq is a very deliberate, rhythmic and light external pull movement on penis. Doing such jelqing exercises helps to open up more spongy tissues area. Because of this exercises your penis is now able to fill up with more blood.

There is a lot of jelq and other penis exercises in natural penis enlargement exercise program. First start with short, 10 to 20 minute workout and when you feel comfortable with these exercises than increase the time to 20-40 minutes per day.

The main reason of these exercises is to enlarge penis size; so many penile exercise programs target the PC muscle. To improve ejaculation and orgasms, PC muscle should be toned and in shape.

Penis enlargement exercises compared to other methods

Compared to other penis enlargement methods, penis enlargement exercises found more effective. Weights only increase the length of penis while exercises help to increase your penis thickness and length.

Penis enlargement pumps can also produce some result but the effect can not last for long term. Also penis enlargement pump has some draw back such as scarring, swelling and it makes people more dependable for every erection.

So the only method that can produce good and long term effect on penis enlargement without any pain is natural penis enlargement exercises.

About the Author: Himanshu Joshi is the webmaster of Penis enlargement, A blog is dedicated to help men to enlarge their penis size 100% natural way.