Ever felt like things are spinning too fast? I feel that way today. The brain is just too tired to do anything. Well, that is when we do need to slow things down. Do only the minimum tasks needed for the day then take a time out.

Time outs for me come in various forms. An early night in bed. A warm candlelight bath. An evening visiting friends, or simply just spending time on the couch watching TV. Building strength in our lives requires knowing when we can push ourselves at 120 Km's per hour, or when we need to hit the breaks. Be sensitive to how your body feels and listen too it.

God made us Spirit, Soul and Body and we cannot ignore either part. When we learn to clearly see ourselves in those three parts, we'll be able to diagnose our own problems and get them solved quicker. So here's to hoping I can get an early night, how about you?

Courtesy of GrowingwithGod by Ronwyn
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