I didn’t workout this morning and was hemming and hawing about it until I got inspired by @coffeeandcraziness’s exercise post (Instagram)…so on went my running shoes and I busted my butt to get my BEST EVER workout! 385 calories burned in 40 minutes! With 25 minutes of jogging in place to boot!

Eating was on point today and the scales let me know that I am 5 pounds away from saying goodbye to the 300’s!

When I wore these jean capris this summer, they were tight. My hanging belly really showed and a roll hung over the waist band. I put them on today because the weather is nice and got a BIG surprise! My roll is smaller and my hanging belly is shrinking! Daily choices, turn into habits, that equal a lifestyle change..YEAH!