lose 20 pounds

One week ago I’ve started this weight loss challenge: to lose 20 pounds with elliptical bike exercise. I set my goal by then to have three rounds of workouts, 10 minutes each, for 5 days a week. Boy, I was so wrong! I lost my breathe after two minutes of exercise, so I had to […]

The only home gym equipment I’ve got so far is an elliptical bike. My place is small, so I won’t be able to upgrade very soon. This is why I’m starting today this journey of losing 20 pounds on the elliptical bike. I don’t know if it’s going to take me one month, or six […]

I get messages from some of you and I have to say I’m amazed how many people want to lose weight without any effort and without food restrictions. As nothing comes easy in life, nor does weight loss. Usually, if it doesn’t hurt at least a little, it doesn’t have a visible effect. This is […]