Category Archives: Empowerment

What do you sacrifice in the name of your busy days? Stress-free dinners with loved ones? A sound night’s sleep? A game of free throw with friends? Peace of mind? Despite study after study indicating that overworking reduces productivity (not to mention its effect on joy), Americans seem to grow busier and… Read

By Jodi Gaines Draw a line in the sand on a crowded public beach, and wait. Soon enough, that line will be crossed — by a person, a bird, a wave or even a random gust of wind. Think of a boundary as just that — an artificially drawn line… Read

Here is an article about the the importance of listening and how it affects our relationships . Enjoy! – Project Resiliency Team Listening By Michael W. Taft. If you listen to two people having a conversation, you’ll often notice something interesting: neither of them are listening. They are just pretending to listen… Read

Dear Community, The holidays are here and we are so thankful for all of your support and involvement. We are celebrating a very successful year but before we tell you how amazing it was with the warriors, we would like to ask you to consider donating to Project Resiliency before... Read

When we find ourselves in a situation in which our buttons are being pushed, we can choose to repress or act out, or we can choose to practice. If we can start to do the exchange, breathing in with the intention of keeping our hearts open to the embarrassment or… Read