latency is way too high (200-400)

this is the average latency for every css server i try. the game isn't laggy at all, but i get kicked for having a high ping. i'm not dling anything or running torrents, or using background programs. what do i do?

dunno if this would help but i would try unpluging your router and letting it sit for a min or two then plug it back in to let it reset. Also if it is a cable router like comcasts they have a battery inside which you will have to take out and let restart otherwise the whole unplug part will be pointless.