Did you know that too much stress can cause problems with your metabolism, which can have a dramatic effect on your physical and emotional health … and your longevity? Let’s face it, most of us hate having excess stress in our life … but how often do we really think about the fact that stress […]

Visualization is a very powerful tool, and you can use it to help your body and mind heal in a variety of ways. Also known as “guided imagery” or “creative visualization,” it essentially requires you to use your imagination! However some adults have lost the ability to use their imagination, or at least dismiss their […]

Many people find that their lives are so chock-full of activity and madness that they don’t have one spare moment to themselves. We often fill our days with endless chatter, noise and activity, and we find that we don’t leave ourselves any time to simply turn off and tune out. Living in a chaotic world […]

I love quotes about happiness so wanted to share my top 10. What does happiness mean to you? It means different things to different people but I hope you find these uplifting and helpful. Happiness is not something ready made. It comes from your own actions. ― Dalai Lama XIV The most important thing is […]

Are you still wondering what it is that you want to do when you grow up? You might have heard that one of the most important decisions you can make is to find something that you love and to find someone to pay you for it. Just think about how much happier this would make […]

Do you have your positive daily affirmations worked out yet for how you’re going to develop greater self-confidence, more wealth, higher achievement and a better romantic life? If not, you probably either don’t have the time or are still unsure about what’s going to get you the most certain results. If that’s the case, don’t […]

We all need a little time to look after ourselves occasionally and meditation is ideal for providing a bit of stress relief and healing. Try this 20 step healing meditation and feel the stress simply ooze away, do it every day and your health and well-being will improve immeasurably in a short space of time. […]

Here are 10 brilliant encouraging quotes that I find useful to give me a lift every once in a while when needed. I hope they do the same for you 🙂 Failure is the condiment that gives success its flavor.― Truman Capote Be the change that you wish to see in the world.― Mahatma Gandhi […]

Have you ever wanted to build an online business but don’t know where to start? I know, it sounds complex and there are so many companies out there selling the get rich quick that investing your hard earned cash sounds risky. You don’t have to worry about them though, you can begin by becoming a […]

Those annoying unhelpful thinking habits that we all have from time to time can be a real pain in the butt, and they never seem to be far away either. They hide just around the corner and pop up when we least expect, reaching out and touching us on the shoulder, reminding us of impending […]

Being able to effectively communicate with your boss (and having good communication skills in general) is imperative if you want to enjoy a successful career. After all, they hold the keys to things […]

I love quotes about happiness so wanted to share my top 10. What does happiness mean to you? It means different things to different people but I hope you find these uplifting and helpful. Happiness […]

Aromatherapy is an alternative therapy that uses plant materials and aromatic compounds, otherwise known as essential oils, to provide therapeutic benefit. These oils and compounds can help improve […]

Are you wondering how to be successful? We are all beings of energy so as we live, we vibrate continuously. Our thoughts have a profound effect on our vibration level: when our thoughts are pure and […]