July 2017

Letting go is hard to do. Life has a way of constantly surprising you and forcing you to maneuver what seems to be an endless cascade of problems. Planning can seem pointless especially when you are dealing with major health […]

Stress is a normal emotion for people to feel during times of discomfort. It can manifest in a variety of forms that are physical or psychological and have a tendency to go hand in hand. Stress evolved as automatic response […]

The sun is out and the waters warm and that only means one thing! You’re going to be getting some sun! During the summer thousands of people flock to Newport Beach to enjoy the beach and bake in the sun. […]

Food and drinks that contain probiotics are quite fashionable these days. It seems like everything you pick up from your local health food store contain some form of probiotics, but what exactly are they? Our digestive system is responsible for […]