Gisi and I got out on Saturday at noon for a 12K run out to IKEA and back which included a 5K timed loop, me finishing the timed 5K with a 25:37 and Gisi with a 32:39. We both probably would have been faster if it hadn't been for the 1K icy Priesterweg path where our feet couldn't get much traction. It was a beautiful day to run, though, the first half with icy snow on all the branches and the second half with all this snow melting in bright sunlight. I want to get my speed for this 5K loop back down under 24:00 before the Barcelona marathon in 40 days, we'll see.

Berlin Runner

My name is Edward Tanguay, my marathon training consists of one long run a week, usually between 3 and 4 hours of running through or out of Berlin, often as an adventure run to go discover some landmark or investigate some part of town.