Spaghetti Squash

Preparation

To prepare spaghetti squash, use a spoon to scoop out and discard seeds from the middle of each half. Arrange squash in a 9×13-inch casserole dish, cut sides down. Pour 1/2 cup water into the dish and bakeuntil just tender, 30 to 35 minutes. Rake a fork back and forth across the squash to remove its flesh in strands…like spaghetti!

Our Mission

Oahu Fresh provides access to food from local farms for homes, offices, restaurants, hotels, and schools throughout Hawaii. As an avid participant in the CSA Hawaii program, we take pride in delivering freshly grown produce to you.