Friends Attending

Friends Attending

Friends Attending

Description

Woman in Yogic terms is known as the Adi Shakti - The Primal Feminine Energy Force.

The woman is the Creator, Generator and Sustainer, resonating, manifesting and reflecting the creative cosmic changes of natures cycles ; Birth, Growth, Death and Rebirth.

Associated with the moon and its cycles of waxing and waning woman are particularly sensitive to this constant rhythm of change in nature, its seasons and the shifting of the planets. The moon and its lunar cycles that react with Mother Earth in particular deeply affect our emotional equilibrium as we too sway with the ocean tides and animal rhythms.

We are here to remember who we are, what we are about, to remain whole by embracing the cycles of life and being a part of it……..This Adi Shakti is everywhere , amongst the whispering of the leaves, the currents of the ocean, the warmth of the suns rays, the light of the clear moon, and the in the bright shining stars.

Due to resistance of these natural cycles and changes our feminine power can often feel weak, neglected or lost, our soul may not feel nurtured or we may feel a real sense of longing.

Allowing ourselves to be guided and synchronised with this life force within, and around we naturally blossom and flourish, our creativity will heighten and our feminine spirit, harmony and energy will be enhanced.

A powerful time for attaining vision and guidance and developing the instinctive nature these workshops are a time for gathering and sharing in a safe, supportive, confidential and sacred space .

The workshops will consist of Kundalini Mediations some with Mudra,( a symbolic hand gesture for manifestation) and some with Mantra Mantra – (a sacred word or script that is repeated). Some meditations may use both Mantra and Mudra. These infiltrate into our body at a cellular level, the thoughts in our mind and our spirit , touching us in a way to calm, balance and heal.

We will create a space to just be, to listen and and to be heard allowing time for reflection and sharing . A place in which we can join forces as a group but also to respect the individual needs of others , a place of understanding the need to fuel the soul for unity of Mind, Body, Soul.

We will finish our gathering with a meditation and/ or Yoga Nidra relaxation ( Yogic Sleep)

Karen is committed to sharing her knowledge of various styles of Yoga, Meditation and Healing for powerful self transformation and personal development.

Working from a cellular level to replenish and maintain our physical and emotional balance and restore equilibrium to the body which may be fluctuating on many levels.

Through fusion of breath work, Meditation and Mantra you will achieve optimum health and vitality. A calming, strengthening and balancing practice resulting in unity of Mind , Body & Soul.