Ice cream is absolutely delicious, and is designed as a food to hack your brain's pleasure centers. The cool combination of sugar and fat, paired with the low temperature, allows for loads of dopamine and serotonin to be released.

Experts agree that excessive sugar consumption is causing health problems in America. Obesity is a major problem, even in children. Obesity affects every part of the body. Excess weight puts a strain on the heart and other organs and it causes...

Last Tuesday, we brought up Mind Body Green’s amazing challenge, “No Sugar Week.” MBG challenged its readers to go 7 full days without any kind of added sugar, and limited naturally-occurring sugar (fruit, for example) to no more than twice daily.