I am out of training at the moment with mine too. Right knee agony. Been to physio, tendons behind knee cap swollen due to increase in mileage. Got ITBS in left knee too. Manage that with proper stretching mostly though,and had gait analysis done too which helped.

Hi Got IBTS since training for 2006. Been to physio done everything I'm told (except complete rest). How do you defer? looks like that could be on the cards. Have just sent for Pattstrap not really sure how it works but am willing to try anything!!

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