A high end concealer may be able to work miracles, but you know what’s even better at leaving you looking refreshed, revitalized, and full of mental vigor? A restful night’s sleep. Of course, sometimes that is easier said than done. When life’s stresses get in the way, it can be hard to get the long, […]

Like puberty and taxes, for many years I thought canker sores were just an unfortunate fact of life. I’d be chewing on a handful of popcorn one day, and with a painful bite, I’d chomp down onto an unexpected sore in my mouth. With a yelp and a cry, I’d make a mental note to […]

I started biting my nails when I was 5-years-old. I didn’t like the feeling of getting my nails clipped, and I figured nail biting would solve my problems. If I had my nails bitten down to nothing, there wouldn’t be anything to trim. It worked, but over the years I was met with a new […]

We all know that working out is good for us and that we should plan on regular exercise. But when the air outside is frigid and the couch looks so cozy, how do you entice yourself to lace up and get going?

For the rest of October I am giving away my ebook, Beauty + Diet, for FREE. Free to you, free to your friends and family, free to anyone who’d like to find out how to easily decrease their toxic exposure.