I have to add that you guys have done a great job coaching. AJ can’t wait to join in on one of these H.S. Crossfit competitions. He is totally loving the H.S class and talks about Max and Geoff all the time..great role models guys!
btw- he is also totally impressed by Rachel!

So fun to watch all of the boys lay it all out there and accomplish more than they thought they were capable of with each and every WOD today.. They all displayed lots of heart and it was amazing to see both their individual determination and enthusiastic support of one another.. Way to represent CFNE guys.. Cannot wait to watch you continue to crush it!

By the way, there are a lot of strong ass people in the 5:30am class who just crushed this workout today, really incredible. This WOD kept me up last night as FS are my nemesis. I was beat before I picked up the bar. I need to make front squats my b**ch.

Great job competitors! You should all be very proud of yourselves! 🙂
Happy Monday everyone. 🙂 The BAA 10k training continues so I got in a 5.5 mile run this am in the rain in 50:01. It was actually quite nice and peaceful. Look forward to seeing everyone in the morning. Have a great day. 🙂

It’s about time I get on here:) What an amazing Sunday! So motivating to watch them put everything they had into this weekend, they proved that they deserved to be there and worked hard for it. Proud of you guys.