Monday, July 23, 2018

We can all agree that technology continues to change the way we live. Since 2010 smartphone use has risen from 23 to 84 percent [1]. Surveys show that American check their phone appropriately 86 times a day [2]. That is a lot of screen time! This excessive phone use causes strain the cervical spine.

Majority of our lives are spent in an anterior position causing us to become hunched. More and more people are suffering from “Text Neck.” Text neck is when there is inflammation and tension in the cervical spine due to looking down for prolong periods.

We have grown accustomed to our devices so there is no way to shut down all technology. There are some habits we can change to improve our spinal health:

Change the way your looking at your device - raise your monitor in the office. bring the phone/tablet up to eye level. Be sure your head is not being pulled forward.

Turn it OFF - No, not all the time. Start a “no phone during dinner” policy. You’ll enjoy dinner even more without the distraction.

Be AWARE - avoid prolong periods of forward head posture.

If you are suffering from Text Neck Chiropractic can help! Depending on your circumstances we will recommended exercises and stretches in addition to Chiropractic adjustments that can improve your range of motion and your ability to function. Don’t wait any longer! Let Wise Chiropractic help you. Give us a call today (352) 729 - 5105

Monday, June 11, 2018

I subscribe to a great newsletter calledMount Dora Buzz. It is full of great information about what is happening in the community. The latest issue had a story about a Peanut Butter and Jelly contest. Mount Dora Buzz is the official sponsor of this event and you can read more about ithere. This peaked my interest because I love peanut butter and jelly! I could out eat anyone when it comes to peanut butter and jelly. Game on!

As I read further into the article, I quickly realized that there would be no sandwich eating contest Secretly, I am happy that I won't need to loosen up the waistband in my pants. Instead, it is a donation based challenge similar to a food drive.

Lake County has an annual PB&J. Challenge. It is a way for businesses and residents to help feed children during the summer break. The children are underprivileged and may not be eating regular meals when school is not in session. Donations of unopened jars of peanut butter and jelly are purchased and donated toLake Cares Food Pantry. They in turn will distribute the donations throughout Lake County so that the children can be fed.

What an excellent opportunity for our community to come together and assist in a great cause. Wise Chiropractic will definitely be participating in this PB&J drive!! We encourage our patients, friends and family to drop off unopened jars of peanut butter and jelly to the office. Donations will be accepted until August 1.

Look for updates and reminders on our Facebook and Instagram pages.

We will be challenging some of our fellow doctors to step up to the challenge. Hmmm.....who will it be?? Stay tuned for that announcement! In the meantime, pick up an extra jar of peanut butter and/or jelly on your next shopping trip to drop off at the office.

Friday, June 1, 2018

Who wants to cook when it is hot outside? Not me! I would rather throw together lite salads and sandwiches. I found a few recipes on Facebook, tested them out and want to share one of my favorites with you,
Chickpea Salad Wrap.

For this recipe you will need a strainer, cutting board, potato masher, measuring spoons and knives.
The ingredient s are as follows:

1. In a medium mixing bowl, mash 1/4 of the chickpeas to a chunky texture.
2. Add the remaining chickpeas, chopped onion, peppers, carrot, mayonnaise and seasonings. Stir until well combined.
3. To assemble wrap. spread chickpea salad onto wrap. Garnish with lettuce and tomato. Roll and enjoy!
4. If wraps aren't your thing, the salad is great as is, on a bed of lettuce and tomato or toss in some cooled pasta.

Leftover salad can be stored in refrigerator for 5 days. Personally, I never have any in my refrigerator that long. I like to take it for lunch as well!

Tuesday, May 1, 2018

We make our very own homemade bread and you can do it too! It is so simple and cost effective. With only five ingredients in the recipe, it's also way cheaper than buying a loaf of bread at the grocery store!

Thursday, April 5, 2018

Our bodies need healthy fats and what better way to get them by eating a healthy version of a Reese's cup?! This is one of my new favorite recipes and I keep these chocolate fat bombs in my freezer at ALL TIMES! I can't live without them! Hope you enjoy them as much as I do :)

I like to make a lot at one time, this recipe yields about 50 small cups. You can split the recipe in half to make less but I suggest making them all at once, they store in the freezer well!

I got my small paper cups off of amazon; you can also buy them at the grocery store in the baking aisle.

Friday, March 30, 2018

It's Easter Weekend and we all know what that means...EASTER EGGS! Making beautiful and colorful Easter eggs is a very fun activity for families to do together! Not to mention it is a delicious and healthy snack to eat afterwards!

Need some help this Easter creating the perfect Easter Egg?

Here's how to dye your Easter Eggs the ALL-NATURAL WAY

How to Make Blue

Directions1. On the stovetop, bring frozen blueberries and water to a boil in a pot. Boil for 5 minutes.2. Pour colored liquid into a cup or bowl, straining out the blueberries with a strainer.3. Stir in 1 tablespoon lemon juice.

Friday, February 2, 2018

Who’s excited for the SUPER BOWL?! It’s right around the
corner and I’m already dreaming of the yummy snacks that comes along with it!!
Here are a few of my favorite healthy recipes that help me stay on track
throughout the game!

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Baked Sweet Potato Chips

Ingredients:

1 sweet potato, peeled very thinly sliced

1 tablespoon extra-virgin olive oil

Pinch of Cumin

Pinch of Paprika

Coarse salt

Directions:

Heat oven to 400 degrees. toss sweet potato slices with olive oil and season with cumin, paprika, and salt. Lay out in single layers and bake, flipping halfway, until crisp and golden (20 to 25 minutes)

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Zucchini Fries

Ingredients:

4 zucchini, quartered lengthwise

1/2 cup freshly grated Parmesan

1/2 teaspoon dried thyme

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1/4 teaspoon garlic powder

Kosher salt and freshly ground black pepper, to taste

2 tablespoons olive oil

2 tablespoon chopped fresh parsley leaves

Directions:

Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.

In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste.

Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.

Serve immediately, garnished with parsley, if desired.

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I have my favorite delicious, yet healthy dessert planned out, I just hope I can resist to not eat them all before the party!

No Bake Brownie Bites

Ingredients:

1 cup raw walnuts

1 cup raw almonds

2 1/2 cups of pitted dates

3/4 cup cacao powder or unsweetened cocoa powder

2 Tbsp cacao nibs

1/4 tsp sea salt

Directions:

Place 1 cup walnuts and 1 cup almonds in food processor and process until finely ground.

Add the cacao powder and sea salt and pulse to combine. Transfer to bowl and set aside.

Add the dates to the food processor and process until small bits remain. Remove and set aside.

Add nut and cocoa mixture back into food processor and while processing, drop small handfuls of the date pieces down into the food processor or blender spout.

Process until a dough consistency is achieved

Add the brownie mixture to a small parchment lined 8x8 dish

Lift parchment paper to remove brownies from dish and use hands to slightly squeeze in the sides to create a smaller square - this will make the brownies slightly thicker and more dense.

Transfer back to dish and place in freezer or fridge to chill for 10-15 minutes before cutting into 12 even squares

Feel free to add frosting or powdered sugar to top!

Store brownies in an airtight container to keep fresh. Will keep for 3-4 days at room temperature, or in the freezer for at least 1 month!

ENJOY!!

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After all, the Super Bowl is all about football, commercials, and most importantly, YUMMY SNACKS. Who are you rooting for?! We hope your team WINS!

Comment below
if you try a recipe out and let us know what you think! J