Health and Wellness

Some encouraging comments from RDs at the bottom. Author: Michele Simon Seldom have I read such a a damning report as the one published today by Eat, Drink, Politics’ Public Health Lawyer Michele Simon where she painstakingly details the unspeakably cozy relationship between the…

Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits. In India, ginger is liberally used in daily life. Ginger-infused chai is a household favorite, and it’s grandma’s…

Life can become… Mundane. Boring. Predictable. Routine. Blah. As a result your brain, body and drive go numb. To maintain your zest, zeal and enthusiasm for life and the pursuit of your goals, you need to purposely shock your system, your senses, your vitality…

A great way to build energy and get a few servings of vegetables in for the day. This took me 9 minutes from opening the fridge door to drinking my shake. 1 Red Pepper – Remove stem and seeds 3 Kale leaves – Wash 1…

The Chicken was left over from the night before and the Gyoza was from the weekend food prep for the week. Chop. Bock Choy, Carrots, Green Onions, Red Pepper, Chicken Breast Stir fry in deep pan. Paul used a little coconut oil. …