About us

Hi my name is Jamilah Rouse, owner of 4 New Vegans Catering and author of 4 New Vegans 10-Day Vegan Tryout Cookbook. I firmly believe that food is medicine! Food is the most ancient way of healing the mind, body, and soul. Food can heal. The change is real, and it is life changing. I know because when I began changing my way of eating it changed my health and my life. I got rid of processed foods, meats and sugary beverages from my diet and almost immediately I noticed a radical shift in my body. I felt more energy, my mental health, and immunity improved, and my appearance changed. My body was changing from the inside out. ​I offer a personalized catering service for your special event that will satisfy everyone’s palate and deliver the stress-free event of your dreams.​