Snack Food for Snack Attacks

Grab some snack food instead of a smoke, but don't go overboard, BEWARE...

When I quit smokes,like most folks,
What did I grab?Yikes, lollies by the bag!
My teeth went rotten,and I got a big bottom.
Like a large hippo,my waist didn't show.
So I looked on the net,for advice to get.
And I found this site,now I'm alright!

Reach for some quit smoking snack food, but be sure to make it... Cuddly.

That's right, when your old smoking arm has a mind of its own and is determined to chummy up with your mouth — put the two together, in fact have a cozy threesome!

Make sure that what your arm
puts into your mouth makes friends with your body.

Why? Remember those big words on cigarette packs and in shops, warning you that "Smoking causes cancer?" There's no mystery, it's simply that smoking produces a lot of cancer causing toxic chemicals.

And it's not a mystery that chemicals are also in our environment.

Over a million global studies now prove that chemicals pollute our air, food and water so much with toxins, that this is also major factor in the increase of most forms of cancer.

Hmm... serious. What can you do?

Short version — once you've stopped subjecting your body with smoking toxins, it makes darn good sense to avoid ingesting more in the food you eat.

Choose healthy snack food — beware of strangers

Avoid artificial preservatives, colorings, flavorings, sweeteners etc. You don't need these strangers in your diet. Read labels, poke your nose into a good health store, and buy organic, natural and raw as much as possible.

Quit for Good Stop Smoking Progamwill have you smoke-free fast. THEN follow up your new stop-smoking success with even more support tips in the free bonus e-book: "101 Tips to STAY Quit", which includes snack food ideas to add an extra zing to life. You won't want to miss...Coffee – helps or hinders? (Tip No. 82)Chocolate – please say I can have more! (Tip No. 81)Spicy delights – health properties you don't want to miss, plus start your day with this luscious example. (Tip No. 62)