footwear

With the holiday season in full swing, now is the time to start looking for deals on new trail shoes! If you are new to the sport or seeking to conquer more advanced terrain, there are a handful of things you should know regarding the fit and feel when shopping for yourself or a loved one.

Enjoy this popular post from our archive and happy trails!

Have you ever ran on a trail that had a lot of gravel and loose rock where it felt like your feet were slipping out from underneath you, kind of like a car on slick ice?

I like to use the analogy of our body as a car when talking about trail running. Your backside is your engine, your quads are your breaks and the type of “tires” you put on your feet will determine how well your body manages different trail conditions.

Choosing the right trail shoe can make or break your trail running experience, we hope these tips help to “steer” you in the right direction!

Moab is a magical place! Join our women’s group as we head West this fall to ride, run, hike and bike and explore the beautiful desert landscape. During the weekend retreat there will be the option to participate in some additional adventures including canyoneering, SUP down the Colorado river, the Moab trail half marathon, some epic mountain biking and even wine tasting! Learn more now at: lifes2shortfitness.com/moab-adventure-weekend/ #adventure #getoutside #explore #mountainbiking #trailrunning #hiking #moab #sup @ Moab, Utah ...

Gliding down the swollen Colorado river and paddling with the founder of SOL Paddle Boards was quite the treat yesterday. We soaked in the sun and enjoyed endless views of the desert landscape, fisher towers in the distance and the La Sal mountains on the horizon. #adventure #solpaddleboards #sup #utah #moab #explore #getoutside #standuppaddle #standuppaddling ...