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We’ve all heard that to get healthy skin we should consume foods rich in antioxidants. Berries, vegetables, fruits, nuts, beans and whole grain are all said to contain healthy antioxidants. But what are the real benefits?

1.) Antioxidants help to combat cellular damage caused by free radicals. They do this by neutralizing the free radicals. Free radicals are unstable cells that attempt to attach to healthy cells for stabilization, in doing so, they cause damage.

2.) Because antioxidants combat cellular damage, they also help provide better looking and healthier skin. Cellular breakdown slows and this facilitates firmer and more youthful skin.

3.) Sustained eye health is also among the reported benefits of antioxidants.

4.) Antioxidants help to keep your heart healthy. Free radical damage is thought to contribute to heart disease. By neutralizing the free radicals, you also increase your ability to fight heart disease.

5.) Finally, antioxidants are believed to help combat cancer. Thought not a cure, by incorporating healthy foods rich in antioxidants and reducing your intake of unhealthy or processed foods, you increase your ability to fight cancer.

As with anything that you put into your body, moderation is key. Too many antioxidants can actually be harmful according to some resource. Ultimately, we are all responsible for our own health and well being, thus I encourage anyone to increase the intake of fruits, vegetables, and less processed foods. As a general rule of thumb, your food selections should incorporate color. If everything on your plate is brown, you may want to grab a serving or two (1-2 coups) of some veggies or fruit! Add some color.