Nutritional value

The average lemon contains approximately 3 tablespoons (50 mL) of juice.[citation needed] Lemons and limes have particularly high concentrations of citric acid, which can constitute as much as 8% of the dry weight of these fruits (about 47 g/L in the juices[21]); the juice of the lemon is about 5% to 6% citric acid. These values vary depending on the cultivar and the circumstances in which the fruit was grown.

Lemons left unrefrigerated for long periods of time are susceptible to mold.

Although lemons and limes may not be what you would choose for an afternoon snack, we consider them as powerhouses when we want to bring out the flavor of other foods. While both are available throughout the year, lemons are in the peak of their season around May, June and August while limes are at their peak from May through October.

Lemons are oval in shape and feature a yellow, texturized outer peel. Like other citrus fruits, their inner flesh is encased in eight to ten segments.

Usually smaller than lemons, limes are oval or round in shape having a diameter of one to two inches with green flesh and skin. They can be either sour or sweet depending on the variety; however, sweet limes are not readily available in the United States. Sour limes contain citric acid giving them an acidic and tart taste, while sweet limes lack citric acid and are sweeter in flavor.

Nutrients in
Lemons and Limes, Juice
0.25 cup (61.00 grams)

Nutrient%Daily Value

vitamin C46.7%

Calories (15)0%

By Theresa Cheung
Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons, and that recent research has confirmed this belief?

There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances--notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene--that promote immunity and fight infection.

These are well-known health facts about lemons. But there’s so much more to this little yellow fruit. Here are 15 that I’ll bet you didn’t know. Whether you use them in the form of juice, teas, drinks, dressing, poultices or in the bath, take advantage of lemons’ natural healing power.

Women of Distinction, Crohn's and Colitis Foundation had their annual luncheon event at the Beverly Hills Hotel...

Crohn's and Colitis is a very serious medical condition that lots of people suffer every year...Its very important to have more awareness to this disease in the society...I have been participating at the events for over 2 years now and its amazing to hear success stories from Crohn's and Colitis patients!

Kevan Hall fashion was the finale of the luncheon, and I have most certainly enjoyed his Faboulous Gowns

here are my picks:

....

shortly past fallowing weeks:

Lunch with the girls

Pacific Symphony, Night in China GALA

with my amazing Fox Fur Etoile

and Versace Gown

the whole GALA was in the Night in China concept! how amazing is this picture!

almost forgot to mention my diamond bracelet that i wore with my outfit!

had a great time at the GALA
.....

than

off to Desert Hot Springs:

Two Bunch Palms Hotel

for a nice relaxing weekend...Two Bunch Palms is this magnificent boutque hotel with a natural spring water pool...also the SPA is very good...well i was in between very busy weeks so it was a good getaway for...also has to pack very little and very light:)

Missoni dresses

Pucci Top, great for the pool

i have to accessorise no matter what no matter where:)

my Lucky Eye bracelets. FAVS!!!

.....

its kind of a BLOG tradition for me to talk about the latest make-up stuff that i buy

well, i constantly buy new things...thats for sure...

because in order to apply great make-up that really is one of the important parts

there is stg new and stg better every single day!

its very crucial to keep up

my latest FAV brushes

the biggest one is SEPHORA 59- i am obssesed with it...i have never applied this good of a blush before this brush

the other two is: SEPHORA pro crease 10

SEPHORA eyeliner precision 23

Hourglass lip gloss- that i apply before all the lipstick products

first Lip primer than Hourglass than lipstick than lipgloss:)))

Laura Mercier Eye Liner

SmashBox under eye primer

OLE Henriksen complete skin care serum set

.....not a day goes by without somebody hating you!

I can hear you saying how true this is...

well, a few days ago, one of my friends called me and told me about a BLOG that is bashing
me and my oufit

I was like: who, what?
and of course checked it out immediately:)

its this BLOG called Moda ve Sosyete by Pelin Kaya

I have never heard of her before...she has a nice BLOG though, very up to date I would say...
(if you would like to check out the BLOG: modavesosyete.blogspot.com)

but she definitely hates me, that's for sure:)

OMG
she even has a problem because I call myself a socialite, LOL
Being a socialite is a definition of your life style- that's what I think... and given the fact that I am read from all around the world, of course I would like to describe my lifestyle to my readers with one word: Socialite

Just don't say Socialite when Pelin Kaya is around
:)

and it goes on and on about how awful everything that I do and wear and say...
Typical...

she is not the first, or will be the last
what can I say:
I LOVE HATERS

.....and FINALLYSOFRA with Beril Akcaymy book is out!I don't remember the last time I was this happy and proud!its the greatest feeling of all

my Book launch at ICON Awards, Beverly Hills Hotel

the very first book that I have signed for my production company
so much more to come YAY!!!

I will have a whole new POST dedicated to my new Book very soon...There you can read about all my experience, the amazing journey, and sale information about SOFRA with Beril Akcaymake sure to check out my previous posts, clicking on the OLDER POSTS link on the bottomThank You for being with me and supporting me from the very first daynow we are at 10.000 views and countingLOVE,Beril

No comments:

Post a Comment

Page Views

FALLOW ME on

instagram

LOUBOUTIN girl

HERMES girl

Glamour, grace and adventure: welcome to the world of Beril Akcay! The acclaimed TV host, author and socialite consumes life with a passion – and it shows in everything she does. Whether modeling for high end magazines, globetrotting to breathtaking locales for red carpet events, or writing her latest book, Beril has a flair for the fantastic.

“I arrived in Hollywood at age 11, and I saw the world in a whole new light!” gushes Beril. “The glam, the spotlight, the energy – I knew I had to be a part of it. What can I say, I love the camera!”

And the camera loves Beril. Her striking looks and acute fashion sense have landed her on the cover of numerous magazines. As a TV host, she has appeared on various outlets including Show TV, Channel 13 Los Angeles, Fox 11 Los Angeles, and Best of SoCal TV. During her time at Best of SoCal, Beril hosted “Luxury in Socal,” a program spotlighting the best southern California has to offer.

For Beril, it’s about more than just image, she also has a nose for business.

“I have a business degree and graduated with honors. Being a good student was always important to me. That background has allowed me to become an entrepreneur - in fact, I’ll be coming up with a new product line in 2014. It’s a surprise for now, but I can tell you it will reflect my creativity and unique taste!”

Beril has become a multi-media maestro. She recently published a coffee table book entitled “Sofra with Beril Akcay.” The book takes a unique look at table designs and decorations from around the world. She’s now working on her second book.

Beril also enjoys sharing her love of style and fashion through a blog called “Glam by Beril Akcay” (which can be found at www.berilakcay.blogspot.com).

Working hard, enjoying life and appreciating the best the world has to offer: this is the world of Beril Akcay.