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Rita guides you through a most loving and sacred yoga practice. Her gentle nature and lightness allow for the most wonderful unfolding to take place in her class. As a fellow student and teacher I am always appreciative of her gifts and radiant smile she shares with others. ... Aarti Ganesh Read more...

Online Training

Online Yoga Teachers' Training can be a great way to make your career if you don't live near a good Yoga Studio, or if you can't afford the time or the cost associated with traditional Yoga Teachers' Training Programs. Online Yoga Training or Home Study

Programs can also help you fulfil continuing education credits as also continue your Yoga education.

YOGA TEACHERS' TRAINING PROGRAM

This online Teachers' Training Home Study Course is very comprehensive and will train you in the profound art of Yoga, Pranayama & Meditation, and will make you capable of training others as well. No secrets, wisdom or knowledge is withheld. I hope you choose to join us in walking this noblest of paths.

Here is a glimpse of what this program teaches you

1. Yoga

Sivananda Ashram Prayers

Fundamentals of Yoga

What is Yoga?

Purpose of Yoga

Benefits of Yoga

Sivananda Yoga

Points to Remember

The Eight Limbs of Yoga

Flexibility Exercises

Four Sets of Asanas

Surya Namaskar in details

What are the qualities of a good teacher

Ten commandments for happiness

Ten commandments for unhappiness

2. Pranayama & Meditation

Pranayama

Know your breathing power

The Bandhas

Methods of Pranayama

Concentration & Meditation

Mind & Its Mysteries

Will & Memory Culture

Self Motivation Tips

Twenty Spiritual Instructions

Resolve Form

Sadhana Tattwa

3. Yogic Psycho-Physiology

Three Bodies and Five Sheaths

The five major Pranas and their functions

Panch Parana / Five vital air of the human body

Manas & the Ten Senses Manomaya Kosha

Yog nidra

Mudras

Swar Yoga

Comparative Philosophy of Yoga: Bhagavad Gita

Essence and Glory of Bhagavad Gita All Chapters of Gita

Yoga Philosophy through Patanjali Yoga Darshan

Ethics & Morality

Cultivation of Virtues

Chakras

God & Prayer

Sankha Prakshalana

Vedas

The Puranas

Spiritual Realities

4. Diet

The Concept of Gunas & Yogic diet concept

Hygiene & Relaxation

Food and Nutrition

5. Yoga and Anatomy

Pathology

Gynaecology

Ayurveda

Orthopedics & Overall Body Systems

Medical Cure, List of Asanas

Glossary

Duration:The certification course is an 8 week program, although you can take more or less time as required. It is designed to let you go at your own pace. If you are proficient at Yoga already you can finish the program faster.

Examination:Upon completion you take an open book take home exam. Upon passing it you receive a certificate from Dr. Rita Khanna's Yogashaastra Studio that will be certifying you to teach Yoga, as well as Meditation and Pranayama. If you fail the exam you get to try again till you pass.

Publish certificate

Upon payment you will receive an email with a link to download a Yoga Manual file. My interest and passion are spreading the wisdom of Yoga and Meditation, and helping others to do the same. I have worked very hard to make sure this program gives you exceptional value for your money.

All paid amounts are non-refundable.Send your Name, Email and Address details as you would like it to appear on your certificate to
yogashaastra@gmail.com

When you have completed the program, please send me an Email and you will receive your final exam,
which you must pass as mentioned above. Upon passing you will receive your Certification via regular mail. If you have enrolled in the program please go ahead and begin as soon as you are ready.

Naturopathy is a holistic form of health care & it uses the holistic principles of Hippocrates to treat the
underlying cause of the problem and not just the symptoms. The principles of Naturopathy state that the
body has the ability to heal itself by its vital force; disease is the resistance by this force to abnormal
conditions in the body, disturbing the normal functioning of its organs and tissues and naturopathy is a
holistic treatment which approaches the person as a whole and not merely the symptoms of the complaint.

NATUROPATHY TEACHERS' TRAINING PROGRAM

This online Teachers' Training Home Study Course is very comprehensive and can be a great
way to manage your health and general well being.

Here is a glimpse of what this program teaches you

Part IWhat is Naturopathy?
Methods used in Naturopathy
Detoxification ProgramPART IIDiseases and their Treatments
Tips for Healthy Living
Combinations of FoodDuration: The certification course is an 8 week program, although you can take more or less time as required.
It is designed to let you proceed at your own pace.Examination: Upon completion you take an open book take home exam. Upon passing it you
receive a certificate from Dr. Rita Khanna's Yogashaastra Studio. If you fail the exam you get to
try again till you pass.
Upon payment you will receive an email with a link to download a Naturopathy Manual file. I have worked
very hard to make sure this program gives you exceptional value for your money.
All paid amounts are non-refundable.
Send your Name, Email and Address details as you would like it to appear on your certificate to
yogashaastra@gmail.com
When you have completed the program, please send me an Email and you will receive your final exam,
which you must pass as mentioned above. Upon passing you will receive your Certification via regular mail.
If you have enrolled in the program please go ahead and begin as soon as you are ready.

Remember if you have any issues or questions, you can email me for help and support at
yogashaastra@gmail.com or call us at 919849772485. Do join us and wishing you the very best on your journey.

Note: You can get more information on Yoga, Pranayama, Meditation and Spiritual growth on my website
www.yogashaastra.in. All information there is available for free. I also welcome your feedback at
yogashaastra@gmail.com

Payment can be done by - Draft, Cheque or Money Order drawn in favour of “Yogashaastra ” and sent to our postal address: