With the quick availability to Instagram and Facebook, sharing a photo or video of your morning commute, talking on your phone or eating while driving has become the norm. Most people agree it is dangerous to use their apps — but do it anyway.

Don’t use your cellphone while driving. If you are tempted to take a selfie, put your cellphone in your glove box, purse or the backseat. Only use if it is an absolute emergency.

— Lisa Robinson is a senior program manager with the National Safety Council