Exercise is an important part of your recovery. Gentle exercises are prescribed by your physiotherapist, both to loosen the affected muscles as they become less painful, and to strengthen them at aRead More...

Traction on the neck This is a gentle treatment which involves exerting a pull on the tissues of the neck or low back. Treatment lasts approximately 15-20 minutes, depending on the severityRead More...

The body responds to different types of electrical treatment, whether its to reduce swelling or pain or stimulate muscles to contract. At Adare Physiotherapy Clinic, we use electrical treatments as they are beneficial to helpRead More...

Although the term ‘Hands on Treatment’ may be self explanatory, it tends to include several different techniques. These are: Mobilisation This a gentle rocking pressure by the Chartered Physiotherapists hands on theRead More...