Health & Wellness

Today it seems like there’s an app for everything, from weather apps to music apps to fitness apps and more. And many are free. If you’re ready to tech up your fitness game with apps, you should take these tips into consideration.

Just getting back into fitness? Consider an app that nudges you with reminders to get moving. Some fitness apps can be great coaches!

Look for an app that allows you to enter your age, height, weight, etc. The more tailored the app is to YOU, the more the app will help you meet your fitness goals.

If you’re already committed to fitness, you may want to consider an app that is more data driven to help you reach your next level.

Read reviews before you decide on apps. If you read multiple bad reviews for one app, you may want to keep searching.

If you’re the type of person who stays motivated with fitness with the help of friends, you may want to consider an app that allows you to share your workouts on your social media platforms.

Apps can really make a big difference in our lives! And the good thing about apps that you get is that you can delete them if they’re not working for you. Now go find some fun fitness apps!

In Season

Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.