We hope our recent posts on posture have sparked some of you to check-in with your posture.

To recap, improving your posture can:

Reduce pain in your back and neck

Increase your range of motion

Increase blood flow to the heart

Reduce blood pressure

Improve breathing

Improve nerve signals from the spine

Reduce fatigue and positively impact sleep

Reduce the risk of joint damage

However, some of us may need a little extra help in achieving good posture. The Posture Medic® is a great rehabilitation tool that does just that. The Posture Medic® can be used to stretch and strengthen back and core muscles, and stabilize your posture. If you're interested in using the Posture Medic®, ask one of our therapists at Kensington Square Physiotherapy today.