Published on 18 Apr 2013 | over 4 years ago

"Is it possible to change the shape of my nose?"
"Can you send me a pose to reshape my nose?"

I have received a lot of requests and questions for the nose area.
Some people want to reshape or slim the nose and others want to make it bigger.

In this video, I will show you some isometric exercise for the muscles around the nose area. This exercise can help to firm up the muscles around the nostrils and as a result,
they can reshape, tone and narrow the nose area.

The Truth Most People Know But Many Do Not Follow

The change on the nose areas are not as dramatic or
Obvious as on the body or other parts of your face.
You cannot expect overnight changes by doing the exercise
once a week. Remember the nose is made of cartilage not muscle,
so we can only work on the muscles around the nose.

You need patience.
You need to do the exercise daily.
You need to do the exercise diligently.

Then you will see the results.

It does not take long.
All you need is less than 5 minutes.

Are you too busy to take 5 minutes for yourself?

Do 3 sets of repetitions up to 5 repetitions.
If you feel dizzy, stop the exercise and take a deep breath.
Focus on the nose area and relax the reset.
Do not wrinkle your forehead.