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Plum Fruit Juice

Plum Fruit Juice - Planet’s Primary Fruit

If ever there was an award for a pan global fruit, plum surely would have found its place on the podium. Its production goes back to the pre-historic times, the Neolithic era to be precise. Its current reach spreads across a truly global geography – from the mountains of Eastern Europe and Caucasian region to the vast Asian planes of China and India as well as across the Atlantic, to the shores of United States of America. Add to that, its all seasonal spread and about 40 varieties, and you have to give it to plum. It’s a truly multicultural fruit!

Build Your Health with Plum Juice Nutrition

Are you the one who enlivens up at the prospect of anything sweet? Or does the tart taste appeal to you? In either case, plum would fit the bill. The plum fruit benefits come from a unique blending of four things together – it is fleshy, firm, juicy, and yet mealy. But there is more to it. A healthy dose of plum is going to give you enough nutrient values to make your digestive system strong. Plum is also an abundant source of a number of important minerals like potassium, fluoride, and iron as well as vitamins that make it an all-rounder in terms of providing great food value.

Nutrition Facts per 100 ml

(Approximate Values)

Energy

60 Kcal

Protein

0 g

Carbohydrates

15 g

Fat

0 g

Sodium

6.5 mg

Potassium

30 mg

Iron

0.1 mg

Natural Fruit Sugars

2.35 g

Added Sugar

12.5 g

How to Juice Plums for Kids

You can use the plums as a deliciously tasty drink that is great for your kids' health.
When you are enjoying an exotic recipe of plum cake it is also helping you in iron absorption, smooth bowel movement, as well as in developing strong and healthy bones and eyes.
You can also check out the various mocktail recipes you can make with Real Fruit Power.

Plum – Feast for the Eyes

Before you explore the multiple plum health benefits here is a quick look at something unique. A plateful of different varieties of plum adds a dash of colour to your dining table - purple black, green, dark yellow, throbbing red, and golden. But it’s not just feast for the eyes!
Sweet, sturdy, and colorful –all at the same time. The pint sized plum is a fruit with an unbeatable combination!

Make Fruit Juice a part of your daily diet and live a healthier life today!