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Dr Andrew Weill Asleep In 60 Seconds 4-7-8 Breathing Technique

Dr Andrew Weill Asleep In 60 Seconds 4-7-8 Breathing Technique Claims To Help You Nod Off In Just A Minute

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[Dr Andrew Weill Asleep In 60 Seconds 4-7-8 Breathing Technique Claims To Help You Nod Off In Just A Minute]

WEIL
Andrew Weil, M.D.

How to Perform the 4-7-8 Breath

[Andrew Weil, M.D.:]Source: LYBIO.net
The famous 4-7-8 Breath, the Relaxing Breath that I teach to all patients and doctors and students and friends, another Yoga breathing technique.

In this, you try to keep your tongue in the yoga position, touching the tip of the tongue to the ridge of tissue behind your upper front teeth, like that, and try to keep it there the whole time.

You breathe in quietly through your nose to a count of four and you hold your breath for a count of seven and then blow air out forcefully through your mouth, helps if you purse your lips out and you make a whoosh sound when you do that.

So the exercise begins by letting all the air out through your mouth and then you close your mouth breath in silently to a count of four, hold your breathe for a count of seven, out through your mouth audibly to a count of eight and you will repeat this for four breathe cycles. It looks like this.

In
2 3 4

Hold
2 3 4 5 6 7

Out
2 3 4 5 6 7 8

In
2 3 4

Hold
2 3 4 5 6 7

Out
2 3 4 5 6 7 8

In
2 3 4

Hold
2 3 4 5 6 7

Out
2 3 4 5 6 7 8

In
2 3 4

Hold
2 3 4 5 6 7

Out
2 3 4 5 6 7 8

[Andrew Weil, M.D.:]Source: LYBIO.net
That’s it. You must do this at least twice a day.

You can do it more frequently if you want, but never more than four breathe cycles at one time, at least for the first month.

After a month, if you’re comfortable with it, you can increase to eight breathe cycles and that’s the absolute maximum.

It’s desirable to slow the whole exercise down as you practice it, what limits you is how long you can comfortably hold your breathe, but as you practice that you will get better and better out at it.

And after doing this for four, six weeks, you can begin trying to use it for things.

If somebody says something that pushes your button, you do this exercise before you react. It’s a great way to deak with cravings. That’s a great way to help you fall asleep, if you get up in the middle of the night for any reason get back in bed, you do the exercise, you will fall asleep easily.

After two months, three months of regular practice, there are very significant changes that happen in physiology this lowers heart rate that lowers blood pressure, improves digestion.

It is a very power anti-anxiety measure, in fact much more powerful than the anti-anxiety drugs that are commonly prescribed.

Takes no time, it needs no equipment, very time and cost effective, everything to recommend it so I urge you to begin practicing this.

WEIL
Andrew Weil, M.D.

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www.DrWeil.com

Dr Andrew Weill Asleep In 60 Seconds 4-7-8 Breathing Technique

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Dr Andrew Weill Asleep In 60 Seconds 4-7-8 Breathing Technique Claims To Help You Nod Off In Just A Minute. That’s a great way to help you fall asleep. Complete Full Transcript, Dialogue, Remarks, Saying, Quotes, Words And Text.