Meditation Mornings

Group mediation can be a powerful experience. It reinforces your intention to start or continue a daily practice, making you a more committed meditator. You’ll benefit by getting deeper in touch with yourself, reducing your stress levels and improving your overall well-being. It's also an opportunity to share your experience with others who share a passion for meditation. Each session is 45-minutes with time for meditation, discussion and tea.

Each session we will:

Practice meditating

Q&A

Sharing of thoughts

Studies have proven an existence of a ripple effect of peace in the surrounding environment when a group meditates together.

— Deepak Chopra

While in a supportive group environment, during each session we will:

Explore a type of meditation

Meditate together

Reflect on our expanded awareness

Audience: All who are interested in exploring meditation with like-minded people.