Since losing 90 pounds, 12 years ago, I have devoted my time to helping others achieve the happiness I have found on this journey. As a Certified Personal Trainer, I have helped over 700 clients, both in person and online, lose a cumulative total of 7500+ pounds.

However, my divine purpose in life is so much deeper than weight loss. I inspire others to build a lifestyle that works for them long term. For 12 years, I have kept almost 100 poundsoff - beating all of the odds. It’s fair to say that I know a thing or two about maintenance; sustainability truly is the foundation of my approach to this process.

Products and services

Your 20 Favourite Meals turned healthy! Here I share with you my favourite meals that have helped me along in my journey. For just $9.99 you can enjoy your foods, all while hitting your goals! Learn more here →

Through my Online Plans & Coaching, I provide you with detailed fitness and meal plans and also offer tremendous accountability methods. Through weekly FaceTime conversations, weekly motivational emails, instant messaging, and accountability logs you are sure to see results! Learn more here →

The Whole Experience Retreat is a traveling health retreat dedicated to helping women create a sustainable healthy lifestyle while building community and exploring beautiful parts of the world. We go all over the world - Asia, Europe, South America, and beyond! Learn more here →

Collaborate with me

Over the past 5 years, I have been able to grow my Social Media following tremendously and I am now looking to partner with media, brands, and sponsors on initiatives that align with my brand. Contact me if you’re interested in collaborating.

What good is living a life of success and fulfilment, if you can’t help others do the same? I’m all about adding value where it makes sense, and it just doesn’t feel right sharing all of this glamour without having you understand the path that got me here. I've been blessed in so many ways and I’d like to share my process in a little more detail with you.

In this month’s feature I am so honoured and grateful to share the survival story of one of my best friends. Rondette overcame a scary encounter with blood clots that traveled to her lungs resulting in a week in the hospital. We are so thankful she lives on to share her story and is gracious enough to share her experience, causes, symptoms, and tips on how to avoid it!

I'm thrilled to have partnered with the folks at All The Rooms to share with you my favourite things about Jamaica. I hope after reading this piece you realize that while relaxing on a resort is tempting, you can also travel Jamaica like a local and truly witness all the beauty this island has to offer!

Every now and again I come across a client that blows me away with their drive, commitment and determination towards a sustainable healthy lifestyle. That was the case with Andie. Andie and I worked together for a few months and what I witnessed often left me speechless. She was so committed to building a healthy lifestyle for herself and her family - I was in awe of every conversation we had. And the most endearing part, she's a mother of 5. You heard me... 5! All between the ages of 7-12.

I always say I’ll try everything at least once – So I’m putting that to test by finally giving The Whole30 a try! For those that don’t know, it’s a popular diet plan that millions have tried and continuously praise! Given I’m back in North America for the summer, I figure I’d hop on the band wagon for the month of June as it will be easier to follow!