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The force-velocity curve is a cornerstone of training science. This presentation gets you started on your journey into the training science world. What is the force velocity curve? Why is it important to understand? How is one made? What does…

Here are the cliff notes: Ballistic exercises are your jumps, while non-ballistic exercises are your weight training. Ballistic exercises tend to transfer over to movement, while non-ballistic exercises build force output. Power is how fast you can produce force. You…

There are an infinite number of variables that go into training an athlete. Filtering out what your athlete is lacking is the key to developing results that transfer over to their sport -- and transfer quickly. In this presentation, I…