It’s World Mental Health Day. Remember to take time for yourself.

Both BC Place and Science world will shine purple tonight to mark World Mental Health Day.

We all know people who struggle with depression, maybe you suffer from it yourself. One in four of us do, a quarter of us are affected at some point in our lives. But you don’t have to suffer alone. There is help. Seek out a doctor, tell a family memeber, the Fraser Health website has numbers for you to call if you need someone to talk to. You can find them here.