Looking for the very best workout playlists to keep working out harder and longer then look know further. We have you covered for what ever your musical taste is so get following our Calumn Duthie Coaching playlists to spice up your workouts.

A few months ago I posted up an article helping you calculate the calories and macronutrients you need to help with your fat loss goals. It’s proven to be a hit with my clients and a lot of people on my social media handles.

'Pre-season training'...not a term we are all fans of...winter is still a stretch away, the snow hasn't yet begun to fall and the thought of slogging away at the gym all Autumn may not quite exhilarate the senses.Skiers and snowboarders are not known for being insiders; we are at home in the great outdoors, with clean fresh air in our lungs, surrounded by 'stop-you-in-your-tracks' stunning scenery.However, We know to really get the most out of the season we need to be prepared.'Failing to prepare is preparing to fail as they say'... So with that all in mind, we have decided to take a fresh look at pre-season training.We want to inspire you to start getting amped for this winter season by looking at forming a training programme from a more holistic and integrative perspective.

Chances are you haven’t thought of sleep playing a huge role in achieving your fat loss goals until just now. Indeed, there are studies to suggest that the quality and quantity of sleep may be related to obesity and weight loss in adults.