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3232Quick Action Plan for Preventing Lyme Disease…https://www.naturalcures.com/lymediseasepreventactionsteps/
https://www.naturalcures.com/lymediseasepreventactionsteps/#respondSat, 01 Feb 2020 06:23:49 +0000http://127.0.0.1/wordpress46/?p=20411Preventing Lyme Disease
Like all serious illnesses, the best way to deal with Lyme disease is to prevent it. The following guidelines, provided by the U.S. Department of Health and Human Services, can help you do so. Be sure to especially follow them between the months of May through September, which is when most cases of Lyme infection occur.

Avoid tick-infested areas.

When outdoors, wear light-colored clothing so ticks are clearly visible. Smooth materials such as windbreakers are harder for ticks to latch onto, and are therefore preferable to clothing such as knits.

Wear long-sleeved shirts, pants, and a hat, and closed shoes and socks. Be sure to tuck pant legs into socks or boots, and tuck shirts into pants.

Apply insect repellent to pants, socks, shoes, and exposed skin.

Walk in the center of nature trails to avoid overgrown grass and brush.

After being outdoors in tick-infested areas, remove, wash, and dry clothing.

If you find a tick, tug gently but firmly with blunt tweezers near the head of the tick until it releases its hold on the skin. Grasp the tick as close to the skin as possible and pull straight out. To reduce the risk of infection, try not to crush the tick’s body or to handle the tick with bare fingers. Don’t attempt to dislodge ticks using heat or chemicals, as this can cause them to inject more pathogens into your skin.

Swab the bite area thoroughly with an antiseptic to prevent bacterial infection.

Additional Prevention Tips: To protect yourself from tick bites, also take the following measures:

Remove woodpiles, rock walls, and bird feeders, since these attract tick-carrying small animals and can therefore increase the risk of Lyme infection.

Property should be treated with Damminix, which consists of cardboard tubes containing cotton balls that have been dipped in insecticide. Lace tubes around wooded areas and below shrubs. “Mice, which are a key link in the propagation of Lyme disease, find the cotton and bring it back to their burrows to be used as nesting material, with the result being a big decrease in the number of ticks in the area,” Dr. Burrascano explains.

After two years, the tick population may once again increase as other small animals that do not gather cotton become tick hosts. Therefore, using Damminix alone is not enough. You should also use liquid or granular insecticides, such as Tempo, permethrin, and sevin. If liquid insecticides are used, apply by fogging (not by coarse spraying) in a strip a few feet wide at the perimeter of the lawn at any areas adjacent to woods and underbrush. Also treat any ornamental shrubs near the house that may serve as a habitat for small animals. The best time to apply these products is in late spring and early fall.

Tick repellents that contain permethrin, such as Permanone and Permakill, can also be sprayed directly onto clothing before you wear them (let dry fully before you put them on). Avoid having such products come in contact with your skin, however.

Upon returning home from outdoor activities, place your clothes in a dryer for ten minutes. This will kill any ticks that may be hidden in your clothes.

]]>https://www.naturalcures.com/lymediseasepreventactionsteps/feed/0Quick Action Plan for Headaches…https://www.naturalcures.com/headachesactionsteps/
https://www.naturalcures.com/headachesactionsteps/#respondSat, 01 Feb 2020 00:20:27 +0000http://127.0.0.1/wordpress46/?p=203941. Since food allergies can play a role in over 90 percent of certain types of headaches, such as migraine, it is important that you be screened for food allergies and sensitivities, and avoid eating all foods that you are allergic or sensitive to.

3. A helpful dietary remedy for headaches is “potassium broth,” which can be made by combining washed but unpeeled carrots and potatoes with a variety of potassium-rich green vegetables into a pot of water. Bring the water to a boil, and then simmer for ten to 15 minutes, then strain out the broth and sip it throughout the day.

8. Learning how to cope with daily stress by practicing relaxation exercises can also significantly reduce the incidence of headaches. One of the simplest methods of relaxation is simply to close your eyes as you sit comfortably in a chair, breathing gently and deeply through your belly. Do this for five minutes at a time and repeat throughout the day.

5. Consider investing in a quality juicer and making fresh green juices on a regular basis.

6. Undergo testing for food allergies, using NAET, or Electral dermal screening to find out if there are specific foods triggering your bowel problems and eliminate those foods, giving your body a rest from major irritants. If you intuitively suspect you are allergic to a specific food, stop eating it now.

8. Make appropriate changes in your lifestyle. If you smoke, quit immediately. Find motivation to move your body everyday; get on and maintain a regular exercise program.

9. With the support of an alternative doctor, eliminate over the counter medications, especially pain suppressants and prescription and non prescription drugs that might be contributing to your digestive stress.

10. Consider homeopathy and herbal medicine as an alternative solution.

Practicing exercises that help your body and mind to relax can quickly release feelings of stress and tension associated with PMS. Here is an example of a relaxation exercise that you can easily make part of your daily health routine:

Sit in a quiet room with dim lighting, with your feet flat on the ground.

Close your eyes and focus on your breath. Gently begin to breathe deeply in and out from your belly.

Each time you exhale; mentally tell yourself, “Relax.” Do this for a few moments, until you feel a wave of relaxation starting to move through your body.

Now place your attention on your head, jaw, and face. As you continue breathing, direct the wave of relaxation throughout all of the muscles of your face and jaw, including those of the eyes, then over your scalp and along your head, down to the base of your neck.

Now tense your facial, jaw, and eye muscles for a few seconds, then, quickly release and relax them.

Repeat this process with each remaining part of your body, beginning with your shoulders, back, arms, and hands, then moving down to your chest, abdomen, pelvis, thighs and upper legs, calves, ankles, feet, and toes. Be sure each area of your body becomes more relaxed before you move your attention to the next area.

Once you have proceeded all the way to your toes, continue to sit with your eyes closed for a few more minutes, still breathing gently in and out of your belly, allowing your feelings of relaxation to deepen.

Just before opening your eyes, allow your breathing to become deeper and fuller, feeling a wave of energy passing through you. Once you feel vitalized, slowly open your eyes and return to your daily activities.

Avoid urinating after intercourse until necessary. Full urination enables the body to more effectively eliminate bacteria from the urinary tract.

Women should avoid the use of overly large fitted diaphragms, as these prevent effective voiding of the bladder, especially after intercourse. Contraceptive sponges can cause similar problems. Better birth control options are to wear a cervical cap, or to have your partner wear a condom.

As with all other disease conditions, prevention is the best way to deal with colds and flu. In this case, prevention means improving the health of your immune system so that it can swiftly respond to attacking cold and flu viruses and eliminate them before you develop any symptoms. The following recommendations can help you do so:

To prevent colds and flu, be sure you get enough sleep each night and minimize stress. Also be sure to wash your hands throughout the day and avoid rubbing your eyes, nose, and mouth.

Eat lots of fresh, organic vegetables and drink plenty of pure, filtered water and fresh-squeezed vegetable juices throughout the day, and avoid processed foods, and foods containing sugar and simple carbohydrates, as well as milk and dairy products, and wheat and grains.

Take a daily high potency multivitamin/multimineral supplement.

Engage in regular exercise. One of the easiest and most effective exercises for all age groups is a daily 45 minute walk, which can dramatically boost NK cells and help keep your body’s lymphatic system free of toxic waste buildup. Yoga, particular the “cobra pose,” is also useful for keeping your respiratory tract healthy. To perform the cobra pose, lie on your stomach and raise your upper body backwards off the ground, bending at the waist as you inhale deeply. Hold this position for five seconds as you continue breathing. Then, as you exhale, return to your starting position. Repeat five to ten times. This exercise helps to expand your chest and lungs and can free up trapped mucus and phlegm.

At the first sign of a cold or flu, supplement with vitamin A, vitamin C, garlic capsules, selenium, zinc and N-acetyl-cysteine (NAC). Colloidal silver can also be very effective.

At the first onset of symptoms take the homeopathic remedy Oscillococcinum (six pellets under the tongue every six hours).

Should you develop congestion in your sinuses or chest, massage your chest with menthol-based lotion or ointment (avoid products that contain petroleum) before you go to sleep. This will help clear your air pathways and increase the supply of blood to your thalamus, one of the organs that controls your immune system.

Throughout the day, tap your chest over your thymus gland, located in the center of your chest approximately one inch below your collarbone. This will help to stimulate your thymus gland, which in turn will help to boost your immune function.

Drink eight ounces of pure, filtered water every two hours; add freshly-squeezed lemon juice and a dash of cayenne pepper. Enjoy freshly-made, organic vegetable juices during the day, as well as hot broths and soups.

Do saltwater nasal irrigation to clear nasal passages. Hot foot baths and alternating hot and cold compresses over the sinuses help symptoms. If you smoke, seek help to stop. Avoid exposure to secondhand smoke and excessively cold or dry air.

Invest in a negative ion generator, a humidifier, and add air-filtering plants to your home and work. Keep your place well ventilated.

Do 30 minutes of aerobic exercise three to five times a week. Also include stretching and strength-conditioning exercises, and an easy relaxation technique spending five minutes a few times a day sitting comfortably with your eyes closed, breathing slowly and deeply through the nose, allowing the belly to rise and fall.

Emphasize a diet of organic foods, including plenty of fresh fruits and vegetables, whole grains and legumes, nuts and seeds, and small quantities of organic, free-range, grass-fed poultry, meats and wild-caught fish.

Eat three meals daily, and two small snacks between meals, to keep blood sugar levels balanced, and to keep adrenal gland stress to a minimum.

Exercise regularly, especially walking, hiking, or try new forms of movement such as expressive dance like Nia, or 5 Rhythms dance, to open up new channels of movement.

Remember that managing PMS symptoms is a prelude to managing peri- menopausal issues; and, the sooner you learn how to work with your challenges, the easier it will be to manage peri-menopause and menopausal related issues.

PMS can present as irritation, aggravation or short-temperedness. A heightened sense of sensitivity and awareness can illuminate life issues if you are open to it; and, are able to harness and use this energy rather than feel constantly aggravated. PMS could be used as a window of opportunity.

The treatment for mental illnesses is, first and foremost, to eliminate all exposure to any and all foods, chemicals, and inhalants that cause allergic reactions, and to simultaneously improve nutrition levels. It is also important to calm the electrical activity and excessive dopamine production in the brain. In order to accomplish this, bilateral placement of a negative magnetic field on the right and left temporal areas provides maximum control. Usually, most mental symptoms can be controlled within ten minutes by using ceramic or neodymium disc magnets in this manner.

All those with mental illnesses should sleep on a magnetic bed pad, composed of 1 7/8 x 7/8 x 3/8 inch mini-block magnets placed 11/2 inches apart. Also, place magnets at the crown of the head (four 4 x 6 x 1 inch magnets placed 3/4 inches apart). These can be raised or lowered, depending on the height of the pillow, with the top of the head as close as possible to the magnets.

At night, sleep with a 5 x 12 inch multi-magnet flexible mat crosswise on the lower abdomen. In the center of this mat, place a 4 x 6 x 1/2 inch magnet lengthwise on the body, held in place with a 4 x 52 inch body wrap. This placement will help rid the body of any viral, fungal, or parasitic infections anywhere in the pelvic area. It will also stimulate the intestinal wall to produce melatonin, an important hormone for sleep and mood. At night, place a 5 x 12 inch double magnet, multi-magnet flexible mat with six mini-blocks 11/2 inches apart on the positive pole side over the front of the chest; hold in place with a 4 x 52 inch body wrap. This treats the heart, lungs, thymus gland, and, in women, the breasts.

It is important to treat the heart with magnets because the water and oxygen flowing through the heart will be magnetized and carried to the entire body. Also, when sitting down, use a comfort chair pad with magnets in the seat and back.

For treating most mental symptoms, use the 11/2 x 1/2 inch ceramic disc magnets; a headband can align the magnets bi-temporally. This treatment usually requires about ten minutes to relieve major symptoms, but the more hours of negative field magnetic exposure, the better.

For obsessive-compulsiveness, place a 4 x 6 x 1/2 inch ceramic magnet on the back of the head. An alternative is to place a 4 x 6 x 1/8 inch plastiform magnet directly over the occiput (base of the cranium at the back of the head), with a neodymium disc magnet over the center, as well as a ceramic disc on the left temporal area.

For anxieties and phobias, place a 11/2 x 1/2 inch ceramic disc magnet on the left temporal area and another on the forehead. A negative magnetic field applied to the forehead encourages relaxation, increases alertness, and improves memory. The usual treatment is bi-temporal placement (just above and in front of the ears) of 11/2 x 1/2 inch ceramic disc magnets, held in place with a 2 x 26 inch headband. This treatment is also effective for tension, depression, and obsessions.

Depression, delusions, and hallucinations are usually best handled with bi-temporal (in front of and near the top of the ears) placement of ceramic disc magnets. Centered in the temporal areas of the head are the amygdala; treating the amygdala can calm down the entire brain.