21 Brothy Soups You’ll Want to Make Year Round

by: Yuri Elkaim

Broth-based soups have come a long way over the years.

Gone are the days of bland, uninspiring bowls of chicken noodle soup. Today you’ll find a diverse range of healthy and delicious options, from mineral-rich bone broths to chowders, seafood stews, and more.

And not only are they tasty, they won’t leave you feeling sluggish and weighed down with questionable ingredients, as cream-based soups and stews often can.

Don’t believe me? Have a look at out the following recipes I’ve picked out and taste for yourself.

21 Healthy and Delicious Brothy Soups

1. Salmon Coconut Chowder

Thai coconut broth tastes delicious on its own, but when you mix it with a rich salmon chowder, it gets even better.

Salmon provides plenty of heart-healthy omega-3 fatty acids to this recipe, making it a great choice for a nourishing family dinner. The classic chowder is made healthier by replacing butter with coconut oil and using coconut milk in place of heavy cream. Combined with garlic, ginger, and antioxidant-rich maple syrup, the health benefits of this yummy soup are through the roof.

2. Chicken Lime Soup

This recipe takes traditional chicken soup and gives it a zesty twist with the addition of lime.

It hits all the requirements when it comes to nutrition. It’s high in fiber (thanks to the veggies), rich in protein because of the chicken, and even includes some healthy fats from the addition of an avocado. Serve it up and enjoy a meal that will fuel you for hours.

3. The Ultimate Immune-Boosting Soup

Next time you start to feel a little under the weather, whip up this delicious soup that will rev up your body’s ability to fight off colds and the flu.

The star ingredient here is turmeric, a spice well-known for its incredible health-promoting properties. Kale, bok choy, coconut oil, and bacteria-busting garlic also help provide a burst of vitamins and minerals to this super healthy soup.

4. Weight Loss Vegetable Soup

Looking to shed a few pounds? You’ll definitely want to hang on to this recipe.

More often than not, that growling in your stomach is actually signaling thirst, not hunger. Not only will this soup keep you hydrated, but with nine different vegetables in the mix, you’re sure to get enough fiber to fill you up until your next meal.

5. Zucchini Noodle Chicken Soup

Want a soup recipe that’s easy, healthy, and low-carb? Give this one a try.

Spiralized zucchini and carrot noodles replace the egg noodles, cutting carbs and adding plenty of fiber to this recipe. Combine with high-protein shredded rotisserie chicken and you have a well-balanced meal.

7. Creamy Cauliflower Dill Soup

If you’ve ever thought broth-based soups could only be thin and watery, this recipe will prove you wrong.

This recipe has a list of ingredients that make it anything but boring. Coconut milk and cauliflower add a velvety, creamy texture, while apple cider vinegar, garlic powder, parsley, and curry powder kick the flavor up a notch.

9. Nourishing Lemon Chicken Quinoa Soup

Quinoa and lemon is a refreshing combo that’s good year-round. Quinoa provides a hearty dose of protein and fiber to keep you feeling full, while lemon adds a citrusy zing without the need for too much salt.

Paired with chopped veggies like celery, carrots, and yellow onion, this one tastes like it’s been simmering all day, but only takes about 30 minutes of cooking time.

10. Fisherman’s Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers

If you love seafood chowders, try this recipe and taste for yourself just how delicious a broth-based seafood soup really is.

Thanks to all the seafood in this recipe, each serving weighs in at a whopping 43 grams of protein. Combined with nutrient-rich carrots, red bell peppers, garlic, and diced tomatoes, this soup doesn’t skimp on flavor or nutrition.

11. Crockpot Bone Broth

This bone broth soup recipe is simple, easy, and loaded with nutrients.

Bone broth is a good way to get in some collagen, plus essential minerals like calcium, phosphorus, and magnesium. Just place 2 bags of beef bones plus some veggies and spices in a slow cooker, cover with water, and let it cook to get a flavor-filled and incredibly nutritious broth with plenty of flavors infused in every spoonful.

12. Japanese Clear Onion Soup

This savory soup packs in warmth and flavor into every spoonful and makes the perfect side dish for an Asian-inspired meal.

Onions, celery, carrots, and garlic are used to make the broth and then mushrooms and scallions are added after straining to give a bit of texture. Substitute tamari for the soy sauce in this recipe if you want to keep it gluten-free.

15. White Bean Chicken Soup

Rich and satisfying, this broth soup can be served as a healthy side dish or take center stage on the dinner table.

This recipe features two ingredients that are high in protein and bring plenty of heartiness to this recipe. With white cannellini beans and chicken, this soup is sure to keep you feeling full all day long. Remember to omit the parmesan cheese to keep it dairy-free and anti-inflammatory.

16. Seafood Soup

With three types of seafood, this is a company-worthy soup, hearty and satisfying.

Coconut oil, cod, calamari, and shrimp bring a plethora of heart-healthy fats not to mention a whopping 27 grams of protein per every 300-calorie serving. Meanwhile, the long list of veggies provide plenty of vitamins and minerals.

17. Vietnamese Soup: Paleo Pho

If you’re a fan of pho, you’re going to love this delicious paleo spin on the classic Vietnamese dish.

Beef steak brings the protein and will satisfy hearty appetites, while spiralized zucchini keeps it low-carb and paleo-friendly. Plus, you’ll know exactly what’s in your bowl, meaning no MSG or other additives commonly found in restaurant dishes. Not to mention the addition of spices like cinnamon and cloves, which add a surprising richness.

18. Gut-Healing Vegetable Broth

This nutritious recipe is the vegan alternative for bone broth full of veggies, easy to prepare, and packs a lot of nutrition into every serving.

Wakame seaweed, a type of edible brown seaweed, is highlighted in this recipe, providing a great source of essential omega-3 fatty acids. Shiitake mushrooms are another nutrition superstar here, giving you all the essential amino acids you need and working as a prebiotic to feed your good gut bacteria.

20. Chicken Avocado Lime Soup

Everything about this soup is vivid: its green hue, its taste, and even the number of nutrients it provides your body.

Avocado, green onions, and cilantro get the credit, offering up healthy fats, fiber, and antioxidants. Pair it up with some shredded chicken to intensify the nutrient content of this healthy soup even more.

21. Creamy Roasted Tomato Basil Soup

Based on the velvety smooth texture of this soup, you’d probably assume that it’s filled with heavy cream and dairy to thicken it up.

Believe it or not, this soup is vegan. The secret ingredient is potatoes, which give this soup a natural fullness without the inflammatory dairy. They provide a flavor that can’t be found in any canned soup.