Monday, August 26, 2013

Just wanted to make a list for losing weight by lowering sign of hirsutism with a custom diet and for others out their who suffer with this condition. When estrogen levels are low and can really effect are mood and even cause depression and this also is same too for males that have low testosterone can make them depress or moody. But today's focus is boosting your estrogen levels with low calorie diet that is known to help lower the symptoms of hirsutism. But doesn't hurt after about 60-90 days(this how long it take for hormones to stabilize) to add your favorite vegetable or fruit that does boost your testosterone or estrogen levels ever once in a while. If you decide to go vegan this also help to balance out hormones but for about 30 days is just fine to go without meat because the diet can make you a little weak if your not use to it. Also staying away from processed sugars and salt especially when your out and about and decide to buy a diet-aspartame-caffeinated soda instead of ordering ice tea, tea, water with lemon, and freshly squeezed lemonade/orange juice. If your trying to lose weight here is what you can do since, women have calorie cap at around 1800-2000 cal. so, about after month you want slowly bring it down 1500-1200 and then at the third month 1000 this with injunction of 30-60 min work out (20-30 minute: 5min. stretch, 10-20 min. cardio/run and 5min. cool down/ double it up for the 60 minute). If you want to exercise everyday then 30 minute workout should be adequate but if your schedule is all over place then suggest taking hour on your day off to do 60 minute workout.