Mini resistance bands

Just wondering if anybody is using mini resistance bands to level up their workouts. Do not get me wrong, for me exercises are still tough. Adding bands looks like a great way to get more from some exercises.

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A customizable combo of strength, HIIT, functional training, cardio, Pilates & yoga workouts for safe, sustainable results. You'll do a different workout video every single day; no repeats. One of our favorite programs!

This combination brings up your heart rate with HIIT in between rounds of core work, allowing you to maintain a higher heart rate through the abs exercises than if you just did the abs routine on its own.

The most common mistake I see beginners make is being way too aggressive in their training, way too soon. Here's a list of 10 beginner friendly workout videos, plus a quick rundown on how to get yourself off on the right foot.

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