Gardening, cooking, eating well, saving money, having fun and generally exploring how to live better with less money and less stuff and less hours of work and less stress and whatever else come up! Comments can be posted here or emailed to pjc@dejazzd.com

Wednesday, April 28, 2010

I try not to have a lot of things that serve no purpose. Though decorative right now, these baskets will be in full use when the garden starts blooming. If they break or become stained, no problem -I can find another basket for less than a dollar at a yard sale.

Just about any hardware store sells these multi drawer storage bins. Though sold and generally used as a unit to store nuts and bolts in a garage or workshop, they can be used to store any number of items and come in several sizes.Note: Medice is kept tidy (and ot of the reach of little ones) in a small platic bin in the same cabinet.

I filled and labeled mine and gained three kitchen drawers! Now I have more storage in the kitchen and these items are organized and easy to find.

I don't sew much anymore but still keep a little box of sewing goods in the closet in case I need to repair a seam or sew on a button. This little plastic box keeps everything neat, tidy and handy.

We have a lot of videos and they take up a whole lot of room. This box stores 100 of them and takes up the room of about 7 boxed CDs. I need one more to clear that shelf of DVDs!

Tuesday, April 27, 2010

Sometimes external images are used in meditation or worship to symbolize or express certain divine ideas and qualities. When mantras (sound formulas used in meditation) or divine ideas are meditated upon, certain images are brought out. It is something like liquid crystallizing into solid form. These geometric figures are actually crystallized mantra forms. A yantra is a physical expression of a mantra - a mantra being a Divine aspect in the form of sound vibration - yantra in the form of a geometrical figure.

In simple language, as I said before, our Integral Yoga yantra represents the entire creation. Each part of the yantra corresponds to a different aspect of the cosmos. According to yogic thinking, God or the Cosmic Consciousness, is originally unmanifest - just by Himself or Herself or Itself. As God begins to manifest, the first expression is as the sound vibration. The Bible explains it by saying, "In the beginning was the Word, and the Word was with God, and the Word was God." Here "word" means sound.

In Sanskrit they say something similar but take it a step further. "Nada, bindhu, kalaa" - the sound, then the dot, then the art or rays. If God manifests as sound, you can't see anything. What is the smallest expression which you could see? The bindhu or dot. It should be the smallest possible particle. But, of course, if it is that small we can't see it, so in the yantra it is shown as a large dot in the very center. The bindhu represents the first physical expression, the very core of the cosmos. It is that dot which then expresses as kalaa. Kalaa means the different aspects or literally the different rays or different arts.

The next expressions are the three rings of different hues surrounding the bindhu. They represent the three gunas or basic qualities of nature: sattva (balance, rajas (activity) and tamas (inertia). In the yogic thinking, everything in this universe manifests uniquely because it results from a unique combination of these three. All differences in the phenomenal world are due to the variations of these three basic qualities.

Then you see the hexagon around the three rings. This can be very well explained with an example from science. If you take a photograph of a crystal, you will see that its normal shape is six-sided. That's why the yantra has the six triangles around the center. It means that the first speck of matter expresses itself as more complex matter like a crystal.

The six triangles are actually a combination of two larger triangles, one pointed down, the other up. As one triangle passes through the other, we get this six-sided figure. The triangle with apex upward represents the positive, or masculine aspect; the inverted triangle is the negative, or feminine, aspect. In Sanskrit this concept is called Siva-Shakti. It is a combination of the male and female, equally represented. There is no inferiority or superiority for either aspect; they blend perfectly together. Whichever way you turn the yantra, they remain the same. So it makes a complete whole, and this itself represents the entire nirguna (unmanifest) as well as saguna (manifest) aspects of the Supreme.

Once the triangles come together, the hexagon could then represent something else also: the six basic Tattvas or principles - the five senses and the mind as the sixth. The six-sided crystal then manifests outward in further expansions of the primordial energy and matter. Why and how does this happen? Out of love. So all the beautiful lotus petals represent the loving manifestation.

Another way of explaining the petals is that the eight inner petals represent the subtle elements, while the sixteen outer ones indicate their grosser manifestations.

Then you see the three large circles surrounding the lotuses. They indicate how these elements further express as the three worlds: causal, astral and physical. But even that is not the end. The Divine expression is unlimited. That is why the circles are framed by a square with gaps pointing outward, representing the infinity of creation.

Om Shanthi Shanthi Shanthi.

For more information on the teachings of Sri Swami Satchidananda visit http://www.yogaville.org/

Monday, April 26, 2010

This spinach was planted last August. It grew through the fall and then through the freezing winter. It popped up through snow, survived underneath the wintry ice, and is continuing to produce leaves this spring!

It's not only a hearty crop, it's easy to grow.

This University of Illinois Extension web site contains in depth information on spinach varieties and information on growing spinach, as well as selection, storage and frequently asked questions about your new favorite green

Place one cup of spinach on each of four plates. Shred or cube mozzarella cheese and add 1 oz. of cheese to each salad. Divide ripe olives among the four salads. Drizzle the olive juice onto salads as a dressing and serve.

Kitchen Note:

I hope you've tried and enjoyed this healthy spinach salad!

If you didn't try it merely because you don't like black olives or mozzarella cheese, this might be a good time to tell you that any recipe offered can be altered to your liking. Prefer green olives? Then use them! Don't like onions? Scratch them from the recipe!

Cooking isn't about following recipes to the T so we'll all get the exact same result. It's using a recipe as an guide. Changing it to suit your taste preferences is fine. Feel free to go wild and don't ever be afraid to experiment in the kitchen!

Let me remind you that to be a good cook or to have fun in the kitchen doesn't mean you have to have every top quality utensil on the market.

"Real" cooks prefer gas stoves because they can control the heat and temperature better, but I have an electric one and, though less flexable than gas, it does the job just fine.

Pots, pans, utensils, cutting boards, etc. all come in low end to high end price ranges. Get what you can afford and/or use what you have. Before I had a cutting board, I used a paper plate. When I bought one, it wasn't some high end piece, it's made from bamboo and cost $3.99.

Dice Roma tomatoes and onion. Put aside. Pour 2 tbs. olive oil into a large frying pan. Layer the onions, tomatoes and spinach (in no particular order) into the pan with olive oil. Add broth and basil. Simmer on medium, stirring occasionally, while you make the pasta. Cook pasta via directions until al dente. Strain pasta and put into a large serving bowl. Turn off the simmering vegetable sauce. Carefully spoon the sauce over the pasta. Serve family style. Individuals can add cheese to taste.

Note: For a vegetarian option, replace the chicken broth with 2 cups of water and ½ tsp. each of dried thyme, rosemary and sage. For a vegan option, follow the vegetarian option and skip the cheese.