Protein

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Did you know eggs are one of the best and cheapest sources of protein? Additionally, they are extremely quick and easy to cook and can be eaten for breakfast, lunch, dinner or as a snack. There’s no doubt that...

Lately there has been a growing awareness about health and nutrition, and the importance of eating right. However, a lot of people tend to mistake eating to lose weight as a healthy diet. The difference is one can eat healthy and lose weight; however eating...

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We’ve all had those nights when we’re too tired/lazy to cook, but still want to eat nutritious, homemade food. On nights like these, one wishes for that magic formula that can turn ingredients...

A lot of people shy away from cooking meat because they think it is difficult and tricky. We’re here to tell you it isn’t! The truth is, cooking meat can be extremely enjoyable and leads to yummy results. TSMC shares some of our favourite tips...

Chicken is the most common type of poultry in the world. Apart from being delicious and extremely versatile with a variety of cuisines and flavours, chicken also has several health benefits. Chicken is high in protein, is the most economical source of protein and is...