I had an epiphany maybe three, maybe for years ago. I was running, as always. Up the dune, as always. A mile into my 3-4 mile run, as always, same as it ever was, as I have been doing since 1988.

This dude smoked me. Trotted right on by like I was standing still. Made me feel like shit. Then I thought about it and realized that I was old enough to be his dad. I'd been running longer than he'd been alive.

I was faster when I was younger. But I'm still going. I'm doing pretty goddamn well, thankyouverymuch, and all the shit that holds me back isn't bad enough to hold me back much. I'm healthier than my parents were at my age; I'm healthier than my grandparents were at my age, I'm healthier than my friends at my age.

I'll take it. In the end, we're only competing with ourselves, and we only get to win until we lose. I'll take every win I can get.

Yeah, see, and to WanderingEng too, I never really learned how to maybe healthily compete with myself. It's part of why I like running so much, or going on bigger and longer adventures outdoors, to see what I can do. I don't really accept limitations of my body, and instead try to push through and figure out how to strengthen myself to push the limit further and further from where it's been in the past.

But it also becomes a not being okay to have limits mindset. Anyway, I'm running to the gym tonight.

The difference between being glum about a physiological limitation or not being glum about a physiological limitation is glumness. Worse, the worse your attitude the worse your hormonal and chemical balance. The more you act like a little bitch, the longer you will be a little bitch, the harder it will be to not be a little bitch... physiologically.

Toughen the fuck up. Not because I think less of you but because your strongest ally in this is yourself and you sell yourself short at the drop of a hat.

My morning giggle. Thanks steve. Damn - when are we going to giggle face to face.

Speaking of toughening up, I just wrote a workshop called: Against Entropy: Building Resilience for an Uncertain Future. (New Subtitle: Toughen the fuck up for an uncertain future.)

I have to go do this workshop NOW, in another city. Just leaving the house will toughen me up. SNOW SNOW SNOW.

I have four ways for building resilience (and just added a section subtitle: Toughen the fuck up when times are good so you can get through the crises when times are bad. and mknod I have improv exercises between every section.

So the workshop is for women scientists. My topics include embrace ambiguity - I wonder how that will fly. That's where improv comes in, since you never know what's going to happen in improv (if you're doing it right).

I wrote this: Embrace Ambiguity: The more attached we are to outcomes, the harder it is to recover from setbacks. I made that up. I'm guessing it's true, but I'd need kleinbl00 to confirm.

This workshop will toughen me the fuck up. It's been too easy for me since I recovered from HURRICANE IRMA. Ha ha, there's a hurricane around every corner.

Personal limits can be pushed. They should be pushed. It isn't about accepting limits, it's about understanding where they are and working to push them. That's where kleinbl00's positive spin on your post, the italicized bit in his first reply, fits. You're already doing the right things, and approaching them more positively can be really good.

It isn't about dejectedly accepting limits, it's being optimistic at understanding them and knowing you can work on pushing them. It doesn't matter if others don't have to do the same. They have their own limits and work to push them, regardless of how that limit compares to yours.