Thursday, June 7, 2012

Last night was supposed to be my last night in OKC and I was supposed to catch a 7:30 a.m. flight home to Baltimore this morning. One key phrase used twice in that first sentence…“supposed to”. Game 6 of the NBA Western Conference Finals was here in Oklahoma City last night and since the Redhawks [...]

Saturday, May 19th This morning after I ate my breakfast I am sunbathing in the kitchen. I am soaking up the warmth of the sun and Grandma’s little blue box squeals “K Talk Alert”. I jump up because I know Grandma will pick it up and she will start tapping on it. I was right [...]

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I am a NASM Certified Personal Trainer but I am not and do not claim to be a Registered Dietitian. Any posts referencing nutrition and health are based on my own personal beliefs, practices and experiences. If you are looking for professional nutritional advice you should seek attention from a RD or physician. All workouts posted on LoveEatRun are general guidelines and should be modified to your fitness abilities. Always consult a physician before starting a new workout routine.