15 Days Body Rejuvenation and Yoga Retreat India

Overview

Kerala Ayurveda and Yoga Retreat in India

Relish yourself and feel reborn with Ayurveda detox and daily yoga. Enjoy one hour Ayurveda treatment specially customized to suit your needs. Grab a chance to put your hands on the real Ayurveda cuisines through cooking classes. Delight your tastebuds with healthy vegetarian meals every day. Get comfortable with a simple yet cozy accommodation with the view of the lush natural environment. Come and get detoxified in this retreat!

Highlights

2 daily yoga session

Yoga and ayurveda workshops

14 1-hour customized Ayurveda treatment

Ayurveda cuisines cooking class

Full board vegetarian meals

14 nights' accommodation

Skill level

You will stay at Somatheeram Ayurveda Resort. The resort spread around 15 acres garden of coconut palms and medicinal plants all around. Each resort building has a unique piece of Kerala’s architecture. The traditional original text of Kerala architecture, the “Vasthu Vidhya” and “Vasthupurusha” concept is infused to the structures at Somatheeram. The choices of accommodations are the following Kerala House Suite, Kerala House Deluxe, Kerala House Standard, Special Cottage, Garden Cottage and Standard room. In this retreat, rooms are available either in single or double occupancy.

It is the best place to get some peace and quiet, enjoy the scenery, feel the sea breeze, take a long walk, get a good tan, make sand castles and in general, be happy! A divine experience awaits you at the “world’s first Ayurveda resort”.

Enjoy your star in Somatheeram Ayurveda Group resort. It will be a retreat you will never forget. Seek professional advice from Ayurvedic doctors in order to know what meal plans and Ayurveda treatment fits the best for your body. It will be a wellness getaway that will change you for the better!

Typical day on your Ayurveda getaway:

06:00 Internal medicine as advised by doctors.

07:00 - 11:00 Breakfast will be served (Vegetarian meals). Meals as advised by doctors.

07:30 - 08:00 Meditation session

08:00 - 09:30 Yoga (Advance level)

10:00 - 11:30 Yoga (Beginners level)

12:30 - 15:00 Lunch (Vegetarian meals). Meals as advised by doctors.

17:00 - 18:30 Yoga session (intermediate)

19:00 - 22:00 Dinner (Vegetarian meals) Meals as advised by doctors

Bedtime will be before 22:00

You can avail half an hour meditation session and 1.5 hours of yoga session per day from any of the above yoga schedule as your preferred.

Minimum 1-hour of treatment per day depending on you’re the availability of your schedule (it may vary depending on doctors advise).

Ayurvedic Doctor appointment

You will get your appointment with your Doctor as first consultation from the reception. Kindly contact reception for your appointment time. Please inform the receptionist if you need an interpreter during your consultation.

As for your appointment you are required to be there 10 minutes early at the reception, so the reception staff can lead you for your Ayurveda treatment. Treatment will only begin after detailed consultation by Doctor as per schedule.

You will receive a copy of your daily scheduled treatment programme from the Doctor. You will also receive a detailed diet menu from the Doctor and the internal free medicines.

You will receive a cotton treatment gown from the centre that you can wear when you go to the treatment center / room. You will get a fresh gown every day.

You will be required to arrive 15 - 20 minutes early at the Ayurveda Centre to meet the Doctor for daily checkup prior to treatment. You can come in your dress or in cotton gown given by the centre.

Try to keep 60 - 90 minutes interval between your meal and the treatment. After the treatment please inform the Doctor your satisfaction about the treatment and therapist.

Please note therapist has limited knowledge of English language, so if you have any doubt about the treatment, oil / medicine used for the treatment and ingredient of the medicine asked to be clarified by your Doctor.

Somatheeram use maximum disposable products. They never reuse their oil/medicine for treatments. You will always be accompanied by a therapist during the treatment. Any discomforts during the treatment can be informed to the therapist. If discomfort persists ask the therapist to call Doctor for assistance.

You will be advised carry your diet menu to the restaurant and take the choice of your diet food from the buffet as per availability. Alternatively, you can directly place you meals order in advance at the restaurant. (Every order will take around 30 minutes as it is freshly cooked).

Full board Ayurveda vegetarian meals are included in the price. Your Ayurveda menus consist of over 250 different varieties of pure vegetarian dishes. It is a unique example of the spirit and depths of this great science. A special diet will be arranged specially for you based on your treatment diagnosis. Personalized diet is prepared fresh daily for you as prescribed by your doctor's.

The resort has an exclusive beach and offers a variety of beach service that you can enjoy on your free time. You can also visit the nearby local shops, markets, Kovalam and even shopping in the city. If you like, you can just relax and go for sun-worshipping on the beach.

"After spending four weeks touring Rajasthan and South India, we decided to re-boot with six nights at this resort south of Kovalam in Kerala. This is not a North American spa with the temperature/humidity feeling like 40 during the day and 28 at night, our cottage had no a/c, no TV, the restaurant did not serve alcohol, and served mostly vegetarian food. There was a large group from Russia who tended to dominate everywhere, and most of the other guests were from Germany. That said, most were there for extensive Ayurvedic treatments. We enjoyed massages (90 minutes for $35), a wonderful infinity pool and took long walks along the wonderful beach. As long as you're able to 'chill', you'll love this place!"

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Review by Meliss from Bologna, Italy

"An incredible experience to rejuvenate yourself in body and mind. It is like being in a parallel world, where everything is going along with the flow of nature. All of the staff are extremely kind, ready to help, to pamper yourself and make you feel the universal love and energy that are all around us. Amazing ayurvedic treatment, diet, and food suggestion based on your dosha, lovely food with a lot of choices, guided meditation, and yoga on a platform where you can hear the ocean waves. You must try it to believe it! Suggested at every age. I stayed for only 6 days and they allowed me to make the rejuvenation package. It was great, but try to stay at least 7 days! Next time I will definitely go for the 14 days package!"

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Review by Sujithira from Malaysia

"Superb! No words to describe. Everything is up-to-date. In fact two nights not enough for us . This resort is perfect for mind relaxing and treatment. Nice swimming pool view, They have regular activities like yoga, sitar and other instrument show in the evening. A lot of shop along the road towards the resort. Easy to get a taxi outside of the resort. They have their own salon, dental service, spa shops inside resort."

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Review by Kath Young from Baja California Sur, Mexico

"The Ayurvedic treatments are very professional and authentic. The doctors are genuinely caring and give the perfect diagnosis. The therapists are very experienced. The view of the Indian Ocean from the room is breathtaking. A walk to the beach, one of the most pleasant memories of the stay. "

"The rooms are typically rustic Kerala style. The staff is very courteous and warm. The food was very delicious. It was never boring since they offered a good variety every day. It is a complete Kerala experience!"

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Review by Gojohn from Indonesia

"After 5 days traveling in several cities in Kerala (Kochin, Tekkady, etc), I stayed my last two days in Kerala in Somatheeram. I was surprised that this hotel has such a great service, beautiful beach resort with reasonable price. As only short time there, I did not try their signature Ayurveda package but did enjoy their daily Ayurveda service. The food is great."