Young people are having increasing difficulty focusing in our fast-paced, technology-saturated world. This constant distraction impairs learning, emotional regulation, relationships, and ultimately success in life.

To further help young people develop attention skills, Dr. Goleman draws from the latest psychological and neurological research detailed in his new book FOCUS: The Hidden Driver of Excellence to offer guided audio exercises made for kids and teens. These exercises can be used in the classroom or at home.