Wednesday, January 14, 2015

Champion Running Group Starts Back up Again This Thursday with Coach Nate!

We will be running and interval workout of 1 mile - 2 min rest - 400m - 1 mile - 2 min rest - 400m - 1mile. The miles should be at 10k goal pace and the 400m intervals should be under 5k goal pace for speed.
Where: In Ala Moana Beach park behind the tennis courts (mountain/diamondside)
When: This Thursday at 5:30pm
I will be there and excited to start the NEW YEAR off well! Hope to see you there, invite friends and new people to enjoy working out with a group.
- Dr. Nate "Coach Nate"

About Me

Aloha, this is Dr. Nate Carlson. I'm a Doctor of Physical Therapy, Running Coach, Certified Strength and Conditioning Specialist, and an Orthopaedic Clinical Specialist. Throughout my life I've competed as a Mid-long distance runner and I'm a dedicated sports/exercise enthusiast. My passion is coaching runners to reach their life and running career goals. This blog is a forum for Champion Running - focusing on coaching and inspiring young runners to reach their highest God-given potential. I absolutely love the high school running community in Hawaii and desire to help them enjoy running, reach their goals, and run in college. Please contact me at natecar323@yahoo.com or championrunninggroup@gmail.com with any questions about signing up for coaching or joining group workouts.