Today we are doing the 3 big strength moves and finishing with an ab circuit. Each strength exercise will be paired with a another exercise to make some awesome supersets. First warm up. Do 5-10 minutes of your favorite cardio then do a warm up set of each of the 3 main exercises (little to no weight for 15 reps). The Workout Perform 3 sets of 10 repetitions of each.. Read More

About Us

We love all things health and fitness. Based in Central Oregon, most of our adventures are local (we love it here). But, we try to explore new places from time to time as well. One thing we always do is try new things and we want to share that with you.