While most people can easily understand the physical benefits of walking, the mental/emotional benefits are often overlooked. Walking can improve self-esteem, reduce stress and anxiety, and make you feel good. Walking in a beautiful natural environment can relax you and provide you with the time you need to engage in personal introspection.

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First, get a good pair of shoes that have adequate arch support. Remember to stretch a bit, particularly the calves and hamstrings. Start out slow. Ease into it slowly and increase your pace and distance gradually until you’re where you want to be.

Just like any other type of physical activity, you’ll want to walk on a regular basis if you want to see and feel the results. Many of us overlook even small opportunities to walk. Park further out and walk to the store. Take the stairs instead of the elevator.

A brisk walk for 30 minutes a day, every other day or so, will work wonders for your physical and mental health.

And before starting your walking program, stop by for a chiropractic checkup. Make sure your exercise program doesn’t stress malfunctioning joints of your legs, hips and spine. Then, get up from behind the computer, grab a friend and start walking.

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Please keep in mind that communications via email over the internet are not secure. Although it is unlikely, there is a possibility that information you include in an email can be intercepted and read by other parties or unauthorized individuals. Please do not include personal identifying information such as your birth date, or personal medical information in any emails you send to us. Communication via our website cannot replace the relationship you have with a physician or another healthcare practitioner.

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