The earthly tabernacle, its priesthood and the sacrificial ceremonies were
types and shadows pointing to the true tabernacle in heaven and to our
Sin-Bearer and Great High Priest - Jesus Christ. The Son of God said, "Destroy
this temple, and in three days I will raise it up...But he spake of the temple
of his body." (John 2:19, 21). The apostle Paul teaches us that our body "...is
the temple of the Holy Ghost which is in you, which ye have of God, and ye are
not your own?" "For ye are bought with a price: therefore glorify God in your
body, and in your spirit, which are God's." (1 Corinthians 6:19, 20).

"Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory
of God." (1 Corinthians 10:31). Can we live according to God's Holy Law by
disregarding the items of food and drink that we place in our bodily temples?

By the inspiration of the Spirit of God, Paul the apostle writes that
"whatsoever ye do", even the natural act of eating and drinking, should be done,
not to gratify a perverted appetite, but under a sense of responsibility, - "do
all to the glory of God." Every part of the man is to be guarded; we are to
beware lest that which is taken into the stomach shall banish from the mind high
and holy thoughts. Our very bodies are not our own, to treat as we please, to
cripple by habits that lead to decay, making it impossible to render to God
perfect service. The words "Ye are not your own, ye are bought with a price"
should be hung in memory's hall, that we may ever recognise God's rights to our
talents, our property, our influence, our individual selves. We are to learn how
to treat this gift of God, in mind, in soul, in body, that as Christ's purchased
possession, we may do him healthful, savoury service.

God's Original Diet To Man

God, who created man and understands our needs, gave us a diet that best
supplies the elements needed for the building of the body.

"Behold I have given you every herb bearing seed, which is upon the face of
all the earth, and every tree, in the which is the fruit of a tree yielding
seed; to you it shall be for meat." (Genesis 1:29). The word "meat" originates
from the hebrew, oklah, which means food.

The following explanation of the above scripture is given according to foods
as we know them today:-

After man sinned, he was driven out of the Garden of Eden, and no longer had
access to the wonderful tree of life. Man had to gain his livelihood by tilling
the earth, and the "herb of the field", which was originally food for the
animals(Genesis 1:30), was added to his diet.

"And unto Adam He said, Because thou hast hearkened unto the voice of thy
wife...cursed is the ground for thy sake... and thou shalt eat the herb of the
field." (Genesis 3:17, 18).

Although vegetables (the green herb of the field) were not part of the
Original Diet given to man, they were added to man's diet after he had sinned
and are a part of his diet today.

Health Reform And The Three Angels Messages

The impact of God's final message to the world presented in Revelation
14:6-12 will result in a group of believers who will heed the call of warning,
and by the faith of Jesus, will be living in harmony with all of God's revealed
will.

Health is a major determining factor in the capacity to understand and
respond to the everlasting gospel in the Three Angels Messages. Thus physical
health is involved in fearing God and giving Him glory.

"Fear God, and give glory to Him..." (Revelation 14:7).

Before focusing on the components of health reform and its significance to
the Three Angels Messages, we may observe practical illustrations of health and
temperance within the Scriptures. We may study a few of these examples.

In choosing man's food in Eden, the Lord showed what was the best diet; in
the choice made for Israel He taught the same lesson. He brought the Israelites
out of Egypt and undertook their training, that they might be a people for His
own possession. Through them he desired to bless and teach the world. He
provided them with the food best adapted for this purpose, not flesh, but manna,
"the bread of heaven". It was only because of their discontent and their
murmuring for the fleshpots of Egypt that animal food was granted them, and this
only for a short time. Its use brought disease and death to thousands. Yet the
restrictions to a nonflesh diet was never heartily excepted. It continued to be
the cause of discontent and murmuring, open or secret, and it was not made
permanent.

Upon their settlement in Canaan, the Israelites were permitted the use of
animal food, but under careful restrictions which tended to lesson the evil
results. The use of swine's flesh was prohibited, as also of other animals and
of birds and fish whose flesh was pronounced unclean. Of the meats permitted,
the eating of the fat and the blood was strictly forbidden. (Leviticus 3:17;
17:11-14).

By departing from the plan divinely appointed for their diet, the Israelites
suffered great loss. They desired a flesh diet, and they reaped its results.
They did not reach God's ideal of character or fulfill His purpose. The Lord
"gave them their request; but sent leanness into their soul." (Psalm 106:15).
They valued the earthly above the spiritual, and the sacred pre-eminence which
was His purpose for them they did not attain.

The history of the wilderness life of Israel was chronicled for the benefit
of the Israel of God to the close of time. Their exposure to hunger, thirst and
weariness, and in the striking manifestations of His power for their relief, is
fraught with warning and instruction for His people in all ages.

Every week during their long sojourn in the wilderness the Israelites
witnessed a threefold miracle, designed to impress their minds with the
sacredness of the Sabbath: a double quantity of manna fell on the sixth day,
none on the seventh, and the portion needed for the Sabbath was preserved sweet
and pure, when if any were kept over at any other time it would become unfit for
use.

The manna, falling from heaven for the sustenance of Israel, was a type of
Him who came from God to give life to the world.

"I am that bread of life. Your fathers did eat manna in the wilderness, and
are dead. This is the bread which cometh down from heaven, that a man may eat
thereof, and not die. I am the living bread which came down from heaven..."
(John 6:48-51).

Daniel Purposed In His Heart That He Would Not Defile Himself With The
Portion Of The King's Meat, Nor With The Wine Which He Drank (Daniel 1:5-16)

When Daniel was in Babylon, he was beset with temptations of which we have
never dreamed, and he realised that he must keep his body under. He purposed in
his heart that he would not drink of the king's wine or of his dainties. He knew
that in order to come off a victor, he must have clear mental perceptions, that
he might discern between right and wrong. Four of the Hebrew captives decided
that as flesh meat had not composed their diet in the past, it would not come
into their diet in the future, and as wine had been prohibited to all who should
engage in the service of God, they determined that they would not partake of it.
The fate of the sons of Aaron had been presented before them:-

"And Nadab and Abihu, the sons of Aaron, took either of them his censer, and
put fire therein, and put incense thereon, and offered strange fire before the
Lord, which he commanded them not. And there went out fire from the Lord, and
devoured them, and they died before the Lord...And the Lord spake unto Aaron,
saying, Do not drink wine nor strong drink, thou, nor thy sons with thee, when
ye go into the tabernacle of the congregation, lest ye die: it shall be a
statute for ever throughout your generations: And that ye may put the difference
between holy and unholy, and between unclean and clean." (Leviticus 10:1, 2,
8-10).

The four young Hebrew captives knew that the use of wine would confuse their
senses, and that the indulgence of appetite would becloud their powers of
discernment. They knew not that their decision would cost them their lives; but
they determined to keep the straight path of strict temperance even when in the
courts of licentious Babylon. Daniel knew that by the time he was called to
appear before the king, the advantage of healthful living would be apparent. He
knew that ten days would be time enough to prove the benefit of abstemiousness.

In personal appearance the Hebrew youth showed a marked superiority over
their companions. As a result, Daniel and his associates were permitted to
continue their simple diet during their entire course of training. The Lord
regarded with approval the firmness and self-denial of the Hebrew youth, and
their purity of motive; and His blessing attended them:-

"As for these four children, God gave them knowledge and skill in all
learning and wisdom: and Daniel had understanding in all visions and dreams."
(Daniel 1:17).

God Himself was their teacher. Constantly praying, conscientiously studying,
keeping in touch with the Unseen, they walked with God as did Enoch. The same
mighty truths that were revealed through these men, God desires to reveal
through the youth and children today. The life of Daniel and his fellows is a
demonstration of what He will do for those who yield themselves to Him and with
the whole heart seek to accomplish His purpose.

Man Shall Not Eat By Bread Alone, But By Every Word Of God

"Then was Jesus led up of the Spirit into the wilderness to be tempted of the
devil. And when He had fasted forty days and forty nights, he was afterward an
hungred. And when the tempter came to him, he said, If thou be the Son of God,
command that these stones be made bread. But He answered and said, It is
written, Man shall not live by bread alone, but by every word that proceedeth
out of the mouth of God." (Matthew 4:1-4).

Christ is our example in all things. As we see His humiliation in the long
trial and fast in the wilderness to overcome the temptations of appetite in our
behalf, we are to take this lesson home to ourselves when we are tempted. If the
power of appetite is so strong upon the human family, and its indulgence so
fearful that the Son of God subjected Himself to such a test, how important that
we feel the necessity of having appetite under the control of reason. Our
Saviour fasted nearly six weeks, that he might gain for man the victory on the
point of appetite. It is a painful fact that habits of self-gratification at the
expense of health, and the weakening of moral power, are holding in the bonds of
slavery at the present time a large share of the Christian world. Christ knew
that appetite would be man's idol, and would lead him to forget God, and would
stand directly in the way of his salvation.

A "N.E.W. S.T.A.R.T." Through Healthful Living:-

Nutrition

Exercise

Water

Sunlight

Temperance

Air

Rest

Trust In Divine Power

Sin, the transgression of divine law, is the primary cause of disease,
sickness and death. Obedience to moral law can be rendered only through the
acceptance and union with Christ, the Redeemer of man ruined through
transgression.

God wants us to first prevent disease by healthful living. If we do become
ill, He wants us to do for ourselves what we can through simple, natural
remedies. If we need professional assistance, the health professional is to
improve the use of the eight natural remedies as described above. However, if
improvement is not made, it is not a denial of faith in God's miracle-working
power to utilise methods of diagnosis and treatment to save life and prevent
disability if they are based upon a knowledge, and obedience to God's Natural
Laws.

Therefore, our first duty, one to which we owe to God, to ourselves and to
our fellow men is to obey the laws of God which include the laws of health.

Our bodies are built up from the food we eat. It is a wonderful process that
transforms the food into blood, and uses this blood to build up the varied parts
of the body; but this process is going on continually, supplying with life and
strength each nerve, muscle, and tissue. Those foods should be chosen that best
supply the elements needed for building up the body. We can not safely be guided
by the customs of society. The disease and suffering that everywhere prevail are
largely due to unpopular errors in regard to diet.

Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our
Creator. These foods, prepared in as simple and natural manner as possible, are
the most healthful and nourishing. They impart a strength, a power of endurance,
and a vigour of intellect, that are not afforded by a more complex and
stimulating diet.

Care should be taken in the selection of food. Our diet should be suited to
the season, to the climate in which we live, and to the occupation that we
follow. For example, food that can be used with benefit by those engaged in hard
physical labour is unsuitable for persons of sedentary pursuits or intense
mental application. God has given us an ample variety of healthful foods, and
each person should choose from it the things that experience and sound judgment
prove to be best suited to his own necessities.

Nuts and nut foods are coming largely in to use to take the place of flesh
meats. With nuts may be combined grains, fruits and some root vegetables, to
make foods that are healthful and nourishing. Care should be taken, however, not
to use too large a proportion of nuts.

When properly prepared, olives, like nuts, supply the place of butter and
flesh meats. The oil, as eaten in the olive, is far preferable to animal oil or
fat. It serves as a laxative. Its use will be found beneficial to consumptives,
and it is healing to an inflamed, irritated stomach.

Variety

There should not be a great variety at any one meal, for this encourages
overeating, and causes indigestion.

It is not well to eat fruit and vegetables at the same meal. If the digestion
is feeble, the use of both will often cause distress, and inability to put forth
mental effort. It is better to have the fruit at one meal, and the vegetables at
another.

The meals should be varied. The same dishes, prepared in the same way, should
not appear on the table meal after meal and day after day. The meals are eaten
with greater relish, and the system is better nourished, when food is varied.

Preparation Of Food

It is wrong to eat merely to gratify the appetite, but no indifference should
be manifested regarding the quality of the food, or the manner of its
preparation.

In the preparing of bread, the following points may prove useful:-

Fine-flour bread is lacking in nutritive elements to be found in bread
made from the whole wheat. It is a frequent cause of constipation and other
unhealthful conditions.

The use of soda or baking-powder in bread making is harmful and
unnecessary. Soda causes inflammation of the stomach, and often poisons the
entire system.

In the making of raised or yeast bread, milk should not be used in place
of water. Milk bread does not keep sweet so long after baking as does that
made with water, and it ferments more readily in the stomach.

The loaves should be small, and so thoroughly baked that, so far as
possible, the yeast germs shall be destroyed. When hot or new, raised bread of
any kind is difficult of digestion. It should never appear on the table. Bread
which is two or three days old is more healthful than new bread. This rule
does not, however, apply to unleavened bread.

Zwieback, or twiced-baked bread, is one of the most easily digested and
most palatable of foods.

Far too much sugar is ordinarily used in food. Cakes, sweets puddings,
pastries, jellies, jams, are active causes of indigestion. Especially harmful
are the custards and puddings in which milk, eggs, and sugar are chief
ingredients. The free use of milk and sugar taken should be avoided.

Cheese may be regarded as wholly unfit for food. The objectionable features
of hard or ripened cheeses are that the putrefactive process which cheese
undergoes, result in the production of waste products (amines, ammonia and
irritating fatty acids), which cause irritation to the nerves and the
gastrointestinal tract; one of the toxic amines produced in cheese called
tyramine, can cause migraine headaches and the rennet used in cheese making,
comes from the stomach of calves, lambs or pigs.

Regularity In Eating

Regularity in eating is of vital importance. There should be a specified time
for each meal. At this time, let every one eat what the system requires, and
then take nothing more until the next meal. There are many who eat when the
system needs no food, at irregular intervals, and between meals, because they
have not sufficient strength of will to resist inclination. When travelling,
some are constantly nibbling if anything eatable is in their reach. This is very
injurious. If travellers would eat regularly of food that is simple and
nutritious, they would not feel so great weariness, nor suffer so much from
sickness.

Another pernicious habit is that of eating just before bedtime. The regular
meals may have been taken; but because there is a sense of faintness, more food
is eaten. As a result of eating late suppers, the digestive process is continued
through the sleeping hours. But though the stomach works constantly, its work is
not properly accomplished. The sleep is often disturbed with unpleasant dreams,
and in the morning the person awakes unrefreshed, and with little relish for
breakfast.

In many cases the faintness that leads to a desire for food is felt because
the digestive organs have been too severely taxed during the day. After
disposing of one meal, the digestive organs needs rest. At least five or six
hours should intervene between the meals; and most persons who give the plan a
trial, will find that two meals a day are better than three.

Wrong Conditions Of Eating

Food should not be eaten very hot or very cold. If food is cold, the vital
force of the stomach is drawn upon in order to warm it before digestion can take
place. Cold drinks are injurious for the same reason; while the free use of hot
drinks are debilitating. In fact, the more liquid there is taken with the meals,
the more difficult for the food to digest; for the liquid must be absorbed
before digestion can begin. Do not eat largely of salt, avoid the use of pickles
and spiced foods, eat an abundance of fruit, and the irritation that calls for
so much drink at meal time will largely disappear.

Food should be eaten slowly, and should be thoroughly masticated. This is
necessary, in order that the saliva may be properly mixed with the food and the
digestive fluids be called into action.

Another serious evil is eating at improper times, as after violent or
excessive exercise, when one is much exhausted or heated. Digestion is hindered.
When one is excited, anxious, or hurried, it is better not to eat until rest or
relief is found.

At meal time cast off care and anxious thought; do not feel hurried, but eat
slowly and with cheerfulness, with your heart filled with gratitude to God for
all His blessings.

Overeating

Many who discard flesh-meats and other gross and injurious articles think
that because their food is simple and wholesome they may indulge their appetite
without restraint, and they eat to excess, sometimes to gluttony.

"For they are such serve not our Lord Jesus Christ, but their own belly; and
by good words and fair speeches deceive the hearts of the simple." (Romans
16:18).

Sometimes the result of overeating is felt at once. In other cases there is
no sensation of pain; but the digestive organs lose their vital force, and the
foundation of physical strength is undermined.

"(For many walk, of whom I have told you often, and now tell you even
weeping, that they are the enemies of the cross of Christ: Whose end is
destruction, whose god is their belly, and whose glory is in their shame , who
mind earthly things.)" (Philippians 3:18, 19).

The surplus food burdens the system, and produces morbid, feverish
conditions. It calls an undue amount of blood to the stomach, causing the limbs
and the extremities to chill quickly. It lays a heavy tax on the digestive
organs, and when these organs have accomplished their task, their is a feeling
of faintness or languor. Some who are continually overeating call this all-gone
feeling hunger; but it is caused by the overworked condition of the digestive
organs. At times there is a numbness of the brain, with disinclination to mental
or physical effort.

Diet On The Sabbath

We should not provide for the Sabbath a more liberal supply or a greater
variety of food than for other days. Instead of this, the food should be more
simple, and less should be eaten, in order that the mind may be clear and
vigorous to comprehend spiritual things. A clogged stomach means a clogged
brain.

Cooking on the Sabbath should be avoided; but it is not therefore necessary
to eat cold food. In cold weather the food prepared the day before should be
heated. And let the meals, however simple, be palatable and attractive.

Reform In Diet

Every day men in positions of trust have decisions to make upon which depend
results of great importance. Often they have to think rapidly, and this can be
done successfully by those only who practise strict temperance. A disordered
stomach produces a disordered, uncertain state of mind. Often it causes
irritability, harshness, or injustice. Many a plan that would have been a
blessing to the world has been set aside, many unjust, oppressive, even cruel
measures have been carried, as the result of diseased conditions due to wrong
habits of eating.

Here is a suggestion for all whose work is sedentary or chiefly mental; let
those who have sufficient moral courage and self-control try it: At each meal
take only two or three kinds of simple food, and eat no more than is required to
satisfy hunger. Take active exercise every day, and see if you do not receive
benefit.

Strong men who are engaged in active physical labour are not compelled to be
as careful as to the quantity or quality of their food as are persons of
sedentary habits; but even these would have better health if they would practise
self-control in eating and drinking.

One person can not lay down an exact rule for another. Every one should
exercise reason and self-control and should act from principle.

Persons who have indulged their appetite to eat freely of meat, highly
seasoned gravies, and various kinds of rich cakes and preserves, cannot
immediately relish a plain, wholesome, nutritious diet. Their taste is so
perverted they have no appetite for a wholesome diet of fruits, plain bread and
vegetables. If they cannot at first enjoy plain food, they should fast until
they can. That fast will prove to them of greater benefit than medicine, for the
abused stomach will find rest which it has long needed, and real hunger can be
satisfied with a plain diet. It will take time for the taste to recover from the
abuse it has received, and to gain its natural tone. But perseverance in a
self-denying course of eating and drinking will soon make plain, wholesome food
palatable, and it will be eaten with greater satisfaction than the epicure
enjoys over his rich dainties.

Our bodies are Christ's purchased possession, and we are not at liberty to do
with them as we please. Therefore the question with us is not, "What is the
world's practise?" but, "How shall I as an individual treat the habitation that
God has given me?"