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Mind Games Podcast by Weldon Green

About This Show

Show Info:
Welcome to The Mind Games Podcast, where I teach how to perform at your peak mentally, physically, and spiritually. Discover how you can maximize your training, overcome training plateaus, reduce tilting, stop choking, improve your consistency, and live a more mentally tough life. Together we can develop the poise you need to govern your behavior according to your values rather than your emotional state, learn to perform when it really counts on stage, and foster the leadership in yourself and your teammates that is required for success. Find me on Twitter and Instagram at @MindGamesWeldon!!

Most Recent Episode

MGP 14 Speeding up your reaction times with Theanine, the little sister to Caffeine

Oct 8 15
·
36 minutes

I’ve talked about the benefits caffeine. However, Theanine is the little sister to caffeine that actually boosts reaction speed and enhances calm decision making. In this podcast I talk about the effects of L-Theanine on the body how much tea to drink, or how many mg to take in pill form, and combining it with caffeine for more [...]