Everyone always wants to know what is the best way to get in shape? They wonder if what they are doing is working for them to burn fat and get lean. The video clears up some of the common mistakes on losing body fat and the right approach to doing so.

Dumbest video I've ever seen. I subscribe to u and most of the time love the videos. But this one was ridiculous spent 5 minutes waiting to hear how to get my metabolism high cut that what u said u were going to be discussing and u NEVER said how to do it. 😕﻿

This guy is such bullshit. Want to get in good shape? Its simple Decrease input and increase output. Meaning, eat less, do more. Eat healthy, exercise. Doesn't matter if its lifting weights, running or sports. ﻿