Here’s how including red foods can help you

It is believed that brighter the colour of a food, the more concentrated is its nutritive value. Now that we know how including yellow foods (Why you MUST eat this colour) is beneficial for our health, let us take a look at nature’s primary colour, red.

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Multiple benefits

Rich in antioxidants, fats and proteins, here are some benefits of red foods:

Antioxidants

Red foods include an antioxidant, Anthocyanin, which has powerful anti-inflammatory properties. This helps the blood vessels and the joint tremendously. Other than this, red foods also include lycopene. Lycopene is an antioxidant known for its anti-cancer properties, which is also responsible for the red colour pigment found in these foods.

Loaded with potassium

Key to a healthy heart and balanced blood pressure, red foods are full of potassium.

Sources of vitamins

Packed with vitamin A and C, red foods serve the purpose of reducing risk of cancer, heart diseases and even arthritis. They are also important for healthy skin, hair and nails. Red foods also maintain a healthy immune system.

Filled with electrolytes

Electrolytes are important for our body to help body cells perform essential functions. Red foods are full of potassium, sodium and magnesium. These help in regulating normal blood pressure levels.