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Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles.

The stillness of the body, the silence of speech, and the spacious awareness of mind are the 3 doors to enlightenment. Ultimately, one aims to connect with, appreciate and rest in the fullness and pure potentiality of the nature of mind - Tenzin Wangyal