FRIDAY IS HAPPY HOUR5:30pm on FridayJoin us for a fun and exciting workout each Friday at 5:30pm. Laurie will get you charged up and looking great. Each week the class is different.Working out in a group is more motivating and researchers have found that working out as a group helps keep you motivated and accountable.

Pilates Sports Center - Pilates Fundamentals and Philosophy Workshop 7 PMA CEC's - $300AUGUST 12 5:30pm - 9:30pm AUGUST 13 11:30am - 3:30pmAn extensive alignment and cueing protocol from head to toe to cohesively instruct a client. This workshop is the basis of all PSC’s training in the Teacher Training Programs. It includes the Pilates philosophies collected from many teachings and also covers terminology and basic anatomy. This is the “Nuts and Bolts” of all skilled teaching – Required for Mat Program

GYROTONIC METHOD NEW STUDENTS TO PILATES PLUSFeel Better - Look Better!The Gyrotonic method is an orginal, and unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility, and coordination. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterms. WIth Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

FOR EVERYONEGyrotonic classes can be adapted to fit anyone's ability. The Gyrotonic method is practiced by people from all walks of life, including ccomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.