Stretching Program Karate

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Flexibility is essential to proficiency in martial arts. Stretching is as important as combat drills, physical conditioning and sparring workouts. Being limber allows your movements to be more efficient and effective, especially your kicks. It also makes you less susceptible to injury from torn muscles and ligaments. There are various types of...

One Simple Exercise to Increase Your Flexibility by 39% (Or More) in 8 Seconds by Honey Yee More

Picture this: You're sitting in heavy traffic, on your way to the dojo. You've had a long week at work, and it's finally time for some good old Karate.
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