Amy and I just took a two-week vacation. We were mostly off the grid, to the extent we could be given several things we were working on together. We hid from the world, caught our breath, and regrouped.

I often get asked what my rhythm is on a vacation like this. It’s simple – I have no rhythm or schedule. My days are organized around waking up when I feel like it and going to bed when I’m tired. When I look at my Fitbit sleep data, I got at least nine hours of sleep every day. My resting heart rate was 62 at the beginning of the month (down from 69 when I declared a travel moratorium) and is 57 today.

I do have a few things I do each day. I meditate first thing for 20 minutes. Amy and I three meals together. I exercise, which on this trip included ramping up my running nicely. I take an afternoon nap. And I try to read at least once book a day.

We have a few friends living near where we are hiding so we have had some fun dinners together. We went and saw the movie Logan in the middle of the day and walked around a shopping mall for a few hours. We thought about going to a sporting event but never managed to pull it off. And we’ve watched zero TV.

Usually, we take a week off the grid each quarter. This time I felt like I needed more, so we took two weeks. I’m glad I did.