Sarah has encouraged and inspired hundreds and thousands of people to live awesome, happy, successful and confident lives. Whether you are a company, conference, gym or school get in touch to see how we can work together for your next event.

a little bit about Sarah

Sarah is a natural born speaker and motivator. She empowers her audiences via humorous stories from her own fabulous journey to awesomeness and the tools and strategies she’s learned in 5+ years of coaching, speaking, writing and researching.

Sarah speaks on a vast range of topics. You can choose from one of her popular talks below or ask her to craft a presentation specific to your audience.

To enquire about Sarah speaking at your next event please contact hello@thebetterlifeprojectireland.ie

“Sarah blew our minds. We highly recommend her for anything, whether it’s a gym you own, or a business or a school. Approximately 30 local people attended the seminar and the energy from Sarah bounced off every single person, you could almost feel the positive vibes that were entering into each of our minds!! She taught us some simple vital steps towards goal setting and life affirmations, as simple as they are, she portrayed them in such a strong confident way it made us really really want to put them in place for ourselves, we always need reminding of our self worth”

— Barney & Andy, Fitness Base

We are so lucky to have Sarah visit us. She brings a wonderful energy to the room and the group. She is a professional, confident speaker and, at the same time, so humble, approachable and down to earth. She explains concepts very clearly, encouraging members of the group to contribute, and she gives proven, practical advice every time. Her personal stories are easy to identify with, and show that she has been there, done that and she’s ready for more, inspiring us all to pursue our dreams with the same enthusiasm!

— Sharon Lyons, NCBI

KEY NOTE TOPICS

Goal Setting: How To Make Any Goal a Reality

7 Habits of Highly Awesome People: Breakthrough fear, doubt and insecurity so you can achieve the levels of happiness, success and awesomeness you desire!

How to Love Your Body

Finding Your Value and Worth: The Power of Self Belief

GYM OWNER

TEENAGERS

Girl Talk: A workshop designed for teenage girls to increase their self-esteem and help them recognise their true value. When you are young teenage a girl your sense of worth, value and purpose can be too easily linked to how we look on the outside. Exploring negative self-talk and how the girls feel about their appearance, Sarah gently encourages open and honest conversations to help the girls embrace their unique qualities and discover their strengths. The girl’s ability to maintain a healthy attitude to diets, exercise and her appearance will play a major part in developing self-esteem and confidence.

Testimonials

SHARON LYONS, National Council for the Blind in Ireland

We are so lucky to have Sarah visit us. She brings a wonderful energy to the room and the group. She is a professional, confident speaker and, at the same time, so humble, approachable and down to earth. She explains concepts very clearly, encouraging members of the group to contribute, and she gives proven, practical advice every time. Her personal stories are easy to identify with, and show that she has been there, done that and she’s ready for more, inspiring us all to pursue our dreams with the same enthusiasm!

TOM GANNON, CROSSFIT SANDYFORD, DUBLIN

Sarah is great at helping us show our clients a path to their goals. Often people can get overwhelmed and struggle to make sense of the steps they need to take to achieve their gym goals. The feedback we got from clients was amazing and a lot of them came away with a new sense of drive and determination. We are really looking forward to having Sarah back and have booked the spot already. I know she is going to be hard to get in a few months.

ALAN FITZPATRICK, GRID IRELAND - CROSSFIT NAVAN -THE FILTHY 150

An article on happiness, which Sarah posted on social media really struck a cord with me personally, and as a coach of multiple individuals. Sarah's workshop really helped to evolve the mindset of a huge number of our clients. Everyone walked away from the talk with a new found sense of what it means to be happy & to set goals other than just the aesthetic. This positive approach quickly spread to many others in the gym, who could not attend the talk.

Everyday, a new person comes through our doors and immediately talks about aesthetic goals. Bodyfat, tone, weight loss. We have evolved our approach now & Sarah's message really ties into how we help clients. In particular, some of our newer members who were very focused on body image, now have a new mindset. They have gone from being 'on the fence' to lifetime members in my opinion. Thanks Sarah"

BARNEY & ANDY, FITNESS BASE, NOBBER

We asked Sarah to provide us with a Seminar on body acceptance, self love and goal setting for our clients and anyone else who wanted to attend. Our gym is a small one based in a very small village in Co Meath, and our aim is to get locals to change their frame of mind and become healthy positive people (not easy in a small village or town), Sarah blew our minds. We highly recommend her for anything, whether it's a gym you own, or a business or a school. Approx 30 local people attended the seminar and the energy from Sarah bounced off every single person, you could almost feel the positive vibes that were entering into each of our minds!! She taught us some simple vital steps towards goal setting and life affirmations, as simple as they are, she portrayed them in such a strong confident way it made us really really want to put them in place for ourselves, we always need reminding of our self worth. We've had some great feedback about the seminar and hope to make it a yearly event in Fitness Base Nobber. Our sincerest thanks

NOEL FLYNN, ABC GYM, LUCAN SARSFIELDS GAA CLUB, DUBLIN

As a gym owner I am always looking for ways to bring the best value and results to my clients. Sarah certainly left those that attended her talk both highly motivated and driven to achieve their own individual goals that they now have more clarity on.

The information is out there and I had read up on most of what Sarah covered.....the difference is she brings the information light and meaning and relates it very well to the audience and their particular goals.

Sarah's presentation style is very enjoyable and entertaining....and even though some of the content can be sensitive to people...she makes it light hearted, while making the audience comfortable. Very worthwhile"