SIBO Recipe Cooking Videos

Join Rebecca Coomes as she shows you how to cook delicious food in her SIBO Cooking Show. Watch as she makes easy and delicious recipes that are SIBO-friendly, and super easy to make at home using common ingredients.

Her recipes are suitable for people treating Small Intestinal Bacterial Overgrowth(SIBO) or following a gluten-free, dairy-free, sugar-free, paleo or low FODMAP diet.

Subscribe to her YouTube channel so you never miss an episode. Subscribe here.

salt & pepper pork crackling recipe

Choco-Coco-Nutty Bites Recipe

Fats & Oils

homemade butter recipe

Beef tallow recipe

ghee recipe

9 thoughts on “SIBO Recipe Cooking Videos”

Rebecca, greetings from the USA. I am David Simmons and I accidentally stumbled across your YouTube channel. It is great, I have SIBO and you have given me so many new choices. Tonight I made shepherds pie and it was delicious. I have made many other of your recipes and I just wanted to say thank you. You’re great!

Hi Nichola
Thanks for getting in touch. Both meal and flour are made from ground almonds, though almond flour and almond meal have two subtle differences that set them apart. Almond flour is typically made from blanched almonds which have had the skins removed, and is ground more finely than almond meal, which typically still contains the skins and has a more coarse grind. You can replace it, just keep an eye on whether you need a little more liquid for some recipes as it is slightly more absorbent.
Hope that helps,
Kate

Hi Rebecca,
Just starting out on Restricted Bi-Phase diet and notice your Family Favourites book, (recommended by my naturopath), does not include any recipe for Coconut Bread or Loaf – would be nice given the restrictions – any plans for one on your website? Thanks Jilly.

Hi Jilly
I have been trying to develop a great SIBO friendly bread that tastes like bread and doesn’t contain ingredients that commonly cause problems. Sadly for many people, coconut flour and almond flour causes a lot of pain and discomfort. I did share a cloud bread recipe in my Thanksgiving Cooking Class. If you’re interested in those recipes or to watch the replay, you can purchase it here: https://www.thehealthygut.com/lp/thanksgiving-cooking-class/
Good luck with your SIBO treatment journey!
Rebecca

Hi Rebecca,
I love your videos and your recipes, and just great tips! I’ve been cooking green/red peppers for years! I never thought of cooking them whole 🙂 simple but sooo helpful – your recipes are packed with not only great recipes but information on how best to cook each ingredient. And adding the pumpkin seeds to the kale salad – fabulous! Thank you Rebecca!
Corbina

Hi Rebecca,
I love your videos and your recipes, and just great tips! I’ve been cooking green/red peppers for years! I never thought of cooking them whole 🙂 simple but sooo helpful – your recipes are packed with not only great recipes but information on how best to cook each ingredient. And adding the pumpkin seeds to the kale salad – fabulous! Thank you Rebecca!
Corbina