Pound: Rockout! Group Fitness with Stephanie KellyThis event occurred in the past.

POUND is the alternative group fitness format inspired by drumming. Created by self proclaimed fitness renegades, the instructor encourages you to ditch your boring workout and rockout. It is a full-body cardio jam session, combining light resistance with constant simulated drumming.
Instructor Stephanie Jinar Kelly is a certified health coach and fitness nutritionist, an AFAA Group Fitness Instructor and has lost 100+ pounds.
All fitness levels welcome. Call ahead or just walk in!

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