Fast and Fresh

How about this Fresh, Crunchy, Easy to Make Chickpea Salad to kick off the promise of Spring! Tons of veggies including crispy cucumber, red peppers and spinach. Tossed up in our 1 minute Greek style vinaigrette! Oh crunchy delicious spring salad, where you been? It’s been a long winter here in Seattle and as much…

These super fast and fresh Greek Chicken Burgers are made with wholesome ingredients that are stuffed with all the Greek Flavors we love! Grill indoors our out, with buns or bunless! We love our bunless burgers around here! We have enough buns already…ugh. We added feta, oregano, spinach, fresh lemon and red peppers for a Greek spin….

Oooey gooey, spicy, creamy, tasty yumminess! My husband went NUTS for this Jalapeño Popped Stuffed Chicken a 30 minute flavor bomb! Cream cheese, chopped jalapeño and cheddar stuffed into chicken! You can adjust the heat by adjusting the amount of jalapeño I used two large peppers, but I’m a hottie, what can I say? Most of…

My mom used to make this BLT Salad with Ranch & Avocado when I lived at home, and it was always my FAVORITE! Yes, this is a salad. No, it’s not a ‘healthy’ salad. BUT- The Super Bowl is coming up this weekend and I thought instead of wings, dip, or anything deep fried,…

This French Onion Chicken dish is our new favorite easy dinner! Simple seared chicken breasts with an easy to make pan sauce reminiscent of French Onion Soup! There are days I love my job and today is one of them! I whipped up this dish is no time flat and the flavors are simply…

This 30 Minute Healthy Mexican Casserole is full of fresh veggies, lean ground chicken (or turkey), beans and just a bit of cheese to make it irresistible! When that craving for mexican food hits ya but your waistline is saying no no no! We are here to say yes yes yes! Clocking in at only…

Cauliflower Rice with Mushrooms and Feta! – This combo will make you quickly forget it’s cauliflower and not rice! Cauliflower rice where have you been all my life! I mean I have heard of it, but I really didn’t think it would taste like rice…but it does! Especially with a little help from my beloved mushrooms…

We love this 20 Minute Lemon Chicken Orzo Soup in winter or summer! This super fast and fresh soup is healthy and full of flavor! And at only 165 calories for a big serving you can eat this all week! We are having so much fun reposting some of our most popular content! We…

These Big Batch Super Easy 2 Ingredient Bagels will become your go to quick bread recipe. A simple blend of yogurt and all purpose flour yields a darn good bagel! No yeast, no rise time – A tender, chewy bagel that is done is about 45 minutes from start to finish! You ever see those recipes…

One Skillet Chicken and Rice with Mushrooms! Even the rice goes in uncooked! If you make this once, you will make it over and over again! Simple wholesome ingredients that come together in ONE SKILLET for a dish your whole family will love! SEE THE VIDEO BELOW! With just a few ingredients and your favorite…

This Healthy Sheet Pan Sausage and Veggie dinner does double duty! Will feed you for dinner than lunch …a dinner that keeps on giving! Fresh brussels, sweet potatoes and peppers combined with smokey sausage, all tossed up in a simple but flavorful olive oil and garlic marinade! Buy pre-cooked sausage for this healthy sheet pan…

These Lemon Blueberry Scones are tender, delicious and full of flavor! Perfect for Christmas morning! Scones have been a favorite in our family for a long time (well, anything with jam and butter is a favorite in our family…), but the lemon and blueberry in these scones kick them off to another level. We love…

This Turkey Chili with Sweet Potatoes is what we crave when we are eating clean! Ground Turkey, veggies, beans with a pinch of cinnamon…not kidding! It goes perfectly with the sweet potatoes. It’s the secret to this delicious chili! Although it’s technically winter, I can’t complain about the cold weather …we bought a home in Palm…

This Easy Chicken in Tomato Sauce recipe is fast, fresh and healthy! Juicy seared chicken breasts covered with tomato sauce…with just a touch of cream to make it silky and delicious! Chicken breasts do not have to be boring…I repeat, not boring! We eat so much chicken around here I’m surprised we don’t grow feathers…

This amazing Pasta with Tomato Cream Sauce is going to be your new best friend! It comes together in a flash and oh those tomatoes, cream and pasta…..topped with a dusting of cheese. It’s perfect in its simple little way. Sometimes, a cuppa cream has gotta hit the pan. I mean how much chicken and veggies can…