Although more women are paying attention to their macronutrients, fiber is a micronutrient that most people tend to ignore. Fiber is important as it aids in digestion and helps lower glucose and blood cholesterol levels all while keeping you feeling full and satisfied. Power Eating author Susan Kleiner, even goes so far as to say […]

Which is better? Counting calories has been around since the dawn of dieting, and the awareness of “macros,” or macronutrients, has dramatically increased in recent years. With the explosion of the expression “If It Fits Your Macros” (and the subsequent websites, social media pages, and FB groups that inevitably followed) the public has become more […]

When it comes to all of the reasons why your weight rises in any given circumstance, the one reason women overlook the most is Stress. I know we have all muttered it before, “Yeah, I know I’m stressed out, but I’ll just keep doing what I am doing” or “I know I’m stressed, but I’m […]

For so many years we have been told that scale weight means “health” and your measure of success should come from the BMI chart. Over the past number of years it has been confirmed that the BMI chart is 100% outdated and should not be used to measure your health. But for millions of women, […]

Exercise is a key component in hitting your fat loss goals. Body composition will not take place without it, no matter how badly we want to skip our gym time. But consistency in exercise has so many other great benefits to overall health that we don’t want to ignore things like: Stress Relief Pain Relief […]

Consistency is critical when it comes to achieving your fat loss goals. There are four main places where people have the hardest time being consistent – Eating, Exercise, Planning and Patience. All of these relate easily to and work best in conjunction with each other for maximizing your fat loss efforts. Maybe you have no problems […]

Our last blog post touched on five workout tips to prevent (or breakthrough!) the inevitable plateau. Today let’s take a look at how our eating habits can also cause a plateau, and 3 ways to avoid derailing our progress. 3 things to focus on with your EATS Just as when mapping out how to workout for plateau-prevention, your […]

Plateau Prevention 101: Workouts When it comes to hitting plateaus along your journey, it’s not a matter of “if,” but “when.” Knowing that plateaus will come should prevent you from the all-too-common mistake of trying to change too many things at once. This is difference between amateurs and pros. Pros know start small, tackling one […]

Article by: Ichel, of Team EM2WL Let’s face it. We all think we’re special snowflakes. That certain rules only apply to others. That particular thing doesn’t matter if I do it or not. Yes, it might be how others got results but I’m different because… They are called blind spots because we can’t see them. It’s not […]

For the large majority of women, we have all been on a diet of some sort of another in our lives. Most of us who have a dieting past, have been on countless programs or attempts and have spent more money on diet programs or books or fitness products than we care to admit. We […]

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