WishGarden Herbshttps://wishgardenherbs.com/blog
Herbal Remedies and Medicinal Botanicals
Mon, 09 Sep 2019 06:03:14 +0000 en-US
hourly
1 https://wordpress.org/?v=5.1.1Getting Ahead of the Back-to-School Bugshttps://wishgardenherbs.com/blog/4907/getting-ahead-of-the-back-to-school-bugs/
https://wishgardenherbs.com/blog/4907/getting-ahead-of-the-back-to-school-bugs/#respondMon, 09 Sep 2019 06:03:14 +0000http://wishgardenherbs.com/blog/?p=4907The Back-to-School Season has started and with it comes the dreaded exposure to germs, and the resulting potential for a “case of the crud.” Luckily, our plant allies are here for us! They can be of great help in getting our immune system pre-prepared. If you are anything like me, you’ve probably spent many a […]

]]>The Back-to-SchoolSeason has started and with it comes the dreaded exposure to germs, and the resulting potential for a “case of the crud.” Luckily, our plant allies are here for us! They can be of great help in getting our immune system pre-prepared.

If you are anything like me, you’ve probably spent many a cold-and-flu season simply treating symptoms and hoping the season takes it easy on you. However, you don’t have to simply treat symptoms: you can prepare your body and immune system by taking the right kinds of herbs.

The two kinds of herbs that are important when it comes to building and modulating the immune system are alterative herbs and deep immune activators. It’s possible you’ll hear alterative herbs described as “blood cleansers.” While these herbs don’t actually help cleanse the blood, it is possible they got that nickname due to their balancing and supportive nature in all areas of the body, including blood health.

Alterative herbs help support the body’s detoxification pathways, including the liver, kidneys, lymph, and skin. Some alterative herbs stimulate digestion, others are immunomodulators, and some others work by promoting the function of the liver and kidneys1.

Alterative herbs are important in supporting a healthy immune system because they help to keep the body working and functioning optimally. If the body’s natural detoxification pathways are functioning well then the body can react to, clean up, and move away pathogens more efficiently. Essentially, alterative herbs help your body do what your body does — but more effectively! A few of my favorite alterative herbs include cleavers, nettles, red clover, calendula, and burdock.

Deep immune activators are the second must-have when building up and preparing the immune system for the back-to-school season. These herbs don’t necessarily stimulate the immune system but are, rather, deeply supportive and modulating to the immune system, thereby supporting optimal function. They reach deep within the immune system to promote its effectiveness and support a healthy response. Two of my favorite deep immune activators are astragalus and reishi. Many medicinal mushrooms aredeep immune activators — including shiitake! It’s important to note that deep immune-activating herbs are not always appropriate in an acute situation — they are best as tonic herbs used over time.

Start now with some deep immune activators and alterative herbs that can help prepare the body as we enter back-to-school season. Think of these herbs as your herbal offense!

Jade Sullivan started her journey in natural healing as a child. She faced multiple illnesses, which gave her the unique opportunity to gain an understanding of holistic healing through first-hand experience. Jade’s love of plants runs in her blood; her mother comes from a family with a long history of farming. Throughout her life, Jade’s mother passed that knowledge on and helped her cultivate a deep connection with nature. In the spring of 2016 Jade started pursuing her certification in Herbalism. Since finishing school, she has continued to enroll in different programs to grow in holistic wellness. With her Herbalism Certification she gained employment at WishGarden Herbs in the Customer Service department. And in the fall of 2018 she began schooling for her Bachelor’s of Science in Nutrition– to obtain her Registered Dietician Nutritionist licensure. With horticulture, aromatherapy, herbalism, and emotional/spiritual healing, she hopes to spread a positive impact on the world around her.

For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.

]]>https://wishgardenherbs.com/blog/4907/getting-ahead-of-the-back-to-school-bugs/feed/0The 5 Best Natural Ways to Help Your Child Sleep Betterhttps://wishgardenherbs.com/blog/4880/the-5-best-natural-ways-to-help-your-child-sleep-better/
https://wishgardenherbs.com/blog/4880/the-5-best-natural-ways-to-help-your-child-sleep-better/#respondThu, 29 Aug 2019 02:16:36 +0000http://wishgardenherbs.com/blog/?p=4880Now that school has started in most parts of the U.S., parents are getting their kids back into regular routines. While the summer doesn’t always mean unhealthy habits, some kids don’t transition well from summertime freedom into a schedule with early bedtimes and earlier mornings. Helping a child unwind is not always as simple as […]

]]>Now that school has started in most parts of the U.S., parents are getting their kids back into regular routines. While the summer doesn’t always mean unhealthy habits, some kids don’t transition well from summertime freedom into a schedule with early bedtimes and earlier mornings.

Helping a child unwind is not always as simple as with an adult. Children can’t communicate as effectively about what could be keeping them awake or preventing them from getting great sleep. And yet children are also affected by the same things that can wreck an adult’s sleep: anxiety, restlessness, stress, or even dreading the next day.

The good news is that there are several natural ways to improve a child’s sleep quality. Below are the top research-backed ways.

1.Optimize Their Sleep Environment

Whether you’re an adult or child, not sleeping in an area primed for optimal rest can distract the brain, even subtly, leading to sleep disruption. While you might feel comfortable with your child’s sleep environment, it’s always a good idea to reassess.

The primary ways that a sleep environment can make it hard to fall or stay asleep are:

Light: Too much light in the room, outside the window, or elsewhere in view. This could be from a night light, alarm clock, or a security light outside the window. Change any night lights to orange or yellow-hued tones, which don’t disrupt melatonin in the brain as much as blue-hued lights do. If you’re using an LED night light, this will often be a bright blue or white light and could be part of the problem. Regardless of your child’s age, consider trying a night without a night light. Some adjust quite well to sleeping in a much darker room.

Noise: Too much noise from other rooms in the house, street traffic outside, or even another sibling sharing a room can be disruptive to a good night’s sleep. If you don’t have a white noise machine of some kind in your child’s room, consider adding one. While you won’t want to use it at full volume, a well-placed noise machine set at medium or low can be highly effective. Place the white noise between your child and the source of the greatest noise.

Heat: Most parents don’t want their kids to get cold at night, especially when they’re too young to easily reach down and adjust the covers. However, the best room temperature for an optimal night of sleep is between 65 and 69 degrees Fahrenheit. If your house is even a few degrees warmer than this, it could result in more sleep disruptions. If your child’s bedding is too light or too heavy, it could disturb the sleeping temperature. Even their pajamas could affect it. Instead of heavy pajamas and blankets, choose lighter, breathable layers that can be added or taken away as needed, depending on the season.

Routine: The brain loves routine, and when a typical pattern is established, it can signal to the brain that it’s time to wind down and go to sleep. Sticking to the same pattern and time frame as often as possible will promote better long-term rest. Depending on the child’s age, s/he might require different hours of sleep for health, but a late bedtime is usually a big culprit in leading to a disruptive night of sleep.

2. Magnesium

Magnesium is one of the most abundant minerals in the body. It is essential for bone health and muscle health and also acts as an electrolyte. Even though magnesium is found in many foods (such as almonds, spinach, avocado, and bananas), adults and children alike can run low on this vital nutrient.

The Recommended Dietary Allowance for children varies depending on their age.

1-3 years: 80 mg

4-8 years: 130 mg

9-13 years: 240 mg

14-18 years: 410 mg for males, 360 mg for females

Magnesium glycinate is the form that absorbs best without causing side effects, so opt for this and make sure to choose a milligram dose in the right range for your child. Always speak with your child’s doctor before starting them on a supplement, since individual health conditions could dictate which supplements are safe or recommended. If you do supplement with magnesium, it is best taken before bed to promote rest, relaxation, and calm. Magnesium supplements for children are often found in tablet or powder form.

3. Lavender

Adults and children can both struggle to relax for sleep time because of the day’s pressures, ongoing stress, or general inability to wind down. Lavender aromatherapy can help to increase relaxation, address insomnia, and boost the quality of sleep you can get.

With children, extra caution needs to be used with essential oils. Diffusing them and being around them in moderate amounts is safe, but some cautions exist for male children in exposing them daily to lavender. The National Institutes of Health warns that there is some evidence that lavender can cause gynecomastia (enlarged breasts in males), although none of the clinical trials done on lavender have revealed this to be true in human subjects. If you use essential oils in your daily routine, consider the volume of exposure that male children could be getting and always speak with their doctor for personalized recommendations.

4. Chamomile

Chamomile has been used for centuries as a relaxing herb that can help calm the mind without leading to dependency or next-day drowsiness. It’s safe for children, too, and is featured prominently in WishGarden’s Growing Pains for Kids herbal formula.

Part of the reason that children can struggle to sleep is that they’re frequently in a rapid stage of development, whether it’s physical, mental, or emotional. Chamomile supports healthy sleep and relaxation thanks to the presence of apigenin, a bioflavonoid compound that it contains in high amounts.

5. Passionflower

Passionflower is another herbal staple that has been used for centuries to promote sleep, rest, and calm. It is shown by research to be effective at supporting healthy sleep. It can also help to soothe anxiety and stress in children.

Passionflower has almost no side effects (still best to check with your child’s doctor) and is not habit-forming, but it could lead to next-day drowsiness, which is harder for children to overcome.

Sleepy Nights for Kids and Quiet Time for Kids are two gentle herbal formulations that rely on passionflower and complementary herbs to help promote rest, calm, and relaxation. If they lead to next-day drowsiness in your child, consider having your child take them earlier in the evening, reduce the amount taken, or use a different sleep supporting alternative.

Writer Aimee McNew has a Master’s in Holistic Nutrition Therapy (MNT) and is also a Certified Practitioner of Nutrition Therapy (CNTP). Read her posts on nutrition and wellness at https://www.aimeemcnew.com/.

For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.

]]>https://wishgardenherbs.com/blog/4880/the-5-best-natural-ways-to-help-your-child-sleep-better/feed/0Soothing Herbs for Bites and Stingshttps://wishgardenherbs.com/blog/4849/soothing-herbs-for-bites-and-stings/
https://wishgardenherbs.com/blog/4849/soothing-herbs-for-bites-and-stings/#respondTue, 20 Aug 2019 13:03:36 +0000http://wishgardenherbs.com/blog/?p=4849From mosquitoes and black flies to wasps and bees, there are all manner of biting and stinging insects just waiting in the wings to put a damper on your summertime enjoyment. Should you happen to have an unfortunate encounter with any of the aforementioned (and if you go outside, it’s inevitable that you will), just […]

]]>From mosquitoes and black flies to wasps and bees, there are all manner of biting and stinging insects just waiting in the wings to put a damper on your summertime enjoyment. Should you happen to have an unfortunate encounter with any of the aforementioned (and if you go outside, it’s inevitable that you will), just use one of the recipes I’ve provided below and you’ll be itch and bump free in no time.

Okay, the worst has happened: you’ve been bitten or stung. Now what?

First of all, seek medical attention immediately if you experience any of the following:

difficulty breathing

swelling of the throat and tongue

a weak, rapid pulse

nausea, vomiting or diarrhea

dizziness or fainting

If you are not experiencing any of these signs, it should be safe to begin soothing the site of the bite or sting with a drawing poultice made from the following:

Ingredients

1 tsp French green clay

¼ tsp activated charcoal or baking soda

vinegar, witch hazel, calendula or plantain tincture

Instructions

Combine the clay and charcoal with enough vinegar, calendula or plantain tincture to moisten into a spreadable paste.

Smooth the paste liberally over the bite and allow to completely dry (about 10 – 15 minutes) before gently rinsing away with cool water. The tightening and drawing action of the poultice is especially helpful in drawing out stingers from the skin (also useful for splinters).

*Alternatively, if you happen to be outside when the bite/sting happens and spot a plantain growing nearby, you can chew up a plantain leaf and apply the pulp straight to the site of the sting for immediate comfort.

*In a pinch, a cooled tea bag (green tea or chamomile is best) or a paste made from baking soda and water can also be applied as a poultice to the bite to soothe swelling.

The poultice can be repeated twice daily for bites or stings until swelling comes down.

To soothe subsequent itching of the bites, the following topical mixture has often proved invaluable in my household. To make, mix together the following in a 2 oz. spray or dropper bottle:

Ingredients

30 ml witch hazel or rose water

15 ml calendula succus or tincture

15 ml echinacea or burdock tincture

20 drops lavender essential oil

20 drops mint essential oil

Instructions

Shake well before using and apply directly to the skin as often as needed to soothe itching and irritation. These herbs also support a healthy inflammatory response and promote a swift healing process.

If you happen to get particularly unlucky and end up with a spattering of bites all over your body (after a camping trip next to a bog, let’s say) an oatmeal bath can be an absolute dream. Just fill up an old sock or some cheesecloth with a handful of oats, secure the top, and throw the bundle into your bath water along with a few drops of lavender essential oil. Gently squeeze the oat bundle to release the emollient polysaccharides into your bath water. You can also squeeze the oat juice directly onto your skin. The emollient and antioxidant effects will soothe itching, speed healing, and leave your skin feeling renewed.

Writer Danielle Charles Davies holds a Bsc in Herbal Science from Bastyr University and completed the two-year clinical training program at the Vermont Center for Integrative Herbalism in Montpelier, VT. Her writing has appeared in Taproot, The Journal of the American Herbalist Guild, and Kindred Magazine, among others. She lives in Northern Michigan with her husband, two dogs and eight ducks. She blogs at www.bluemoonkitchen.com.

For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.

]]>https://wishgardenherbs.com/blog/4849/soothing-herbs-for-bites-and-stings/feed/0An Interview With WishGarden’s Amanda Proscinohttps://wishgardenherbs.com/blog/4861/an-interview-with-wishgardens-amanda-proscino/
https://wishgardenherbs.com/blog/4861/an-interview-with-wishgardens-amanda-proscino/#respondTue, 13 Aug 2019 14:40:14 +0000http://wishgardenherbs.com/blog/?p=4861Hi Amanda, can you tell us a little about yourself and how you got involved with natural products? Of course! As a kid, I could think of no greater joy than sloshing around ponds, befriending salamanders, and concocting stews of rainwater and wildflowers. I’m still very much that muddy-kneed little girl. My mother is a […]

]]>Hi Amanda, can you tell us a little about yourself and how you got involved with natural products?
Of course! As a kid, I could think of no greater joy than sloshing around ponds, befriending salamanders, and concocting stews of rainwater and wildflowers. I’m still very much that muddy-kneed little girl. My mother is a total green thumb, so I spent a lot of time surrounded by tall, flourishing plants in our backyard. Chewing on fresh mint leaves, or discovering the stray berry the birds hadn’t snagged, were incredible treasures.

As a teenager, I found myself fascinated with the idea of blending teas. (Not all of them were masterpieces, let me tell you.) In my early years of college, I became involved in an organic farming apprenticeship, which taught me many things, including the amount of hard work that goes into fostering a food system. Throughout all these experiences, herbal remedies subtly burrowed their way into my life. I changed my major to Public Health, with a focus in Nutrition. Upon graduating, I spent multiple years working in Environmental Education before deciding to enroll in a Clinical Herbalism program.

For me, “health” and “natural products” have become deeply entwined entities. Within my own wellness journey, as well as in my experience working with others, I’ve found an incredible response when incorporating herbal supports.

What does a “typical day” at WishGarden consist of for you?
It varies quite a bit! My main work consists of connecting stores, reps, and the general public with WishGarden products. This can include facilitating order processes, suggesting the most appropriate formula, discussing herbal actions, etc. Outside of my Customer Service duties, I offer assistance to our Fulfillment and Assemblies departments. Lastly, I lend a hand in hosting educational demos at various events.

Natural products seem to be all the rage these days. Do you think we are witnessing a change in consumer attitudes towards the environment and natural products?
With the widespread availability of the Internet, recent generations have been granted greater access to information. With this resource, concern for the planet and for our collective health has become more outwardly ubiquitous. In hopes of finding solutions, many are drawn to options resembling a “return to nature.” In addition, we live in a time and culture where conventional healthcare services are often too costly to access. The combination has certainly contributed to revitalized interest in natural products.

What is your favorite herb and why?
Oh boy, what a question! While I don’t necessarily have a favorite, I tend towards phases in which I’ll especially resonate with certain plants. I prioritize working with weedy or easily cultivated herbs, and enjoy using the abundant varieties in my area.

Although the Front Range of Colorado is near the end of this year’s season, I have a lot of love for linden. The sweet yellow flowers of this tree boast a myriad of recorded uses, including affinity for the upper respiratory and nervous systems. This is also an herb that’s mild enough for children and elderly folks. I strongly believe in the power of gentle remedies!

Do you have a favorite WishGarden product?
As with many of our products, Mo’ Betta Belly has become a consistent addition to my daypack. The formula is relatively simple: fennel, catnip, peppermint, and ginger. Most of these plants have culinary uses, and the formula’s flavor is quite pleasant! Mo’ Betta Belly is my go-to if I accidentally eat a food allergen, or need relief from all-you-can-eat induced aches.

For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.

]]>https://wishgardenherbs.com/blog/4861/an-interview-with-wishgardens-amanda-proscino/feed/0An Interview With Shawn Manske, WishGarden Territorial Account Managerhttps://wishgardenherbs.com/blog/4832/an-interview-with-shawn-manske-wishgarden-territorial-account-manager/
https://wishgardenherbs.com/blog/4832/an-interview-with-shawn-manske-wishgarden-territorial-account-manager/#respondWed, 31 Jul 2019 14:45:29 +0000http://wishgardenherbs.com/blog/?p=4832Hi Shawn, can you tell us a little about yourself and how you got involved with natural products? You’re also a naturopathic doctor. What role do herbs play in that practice? Well, my name is Shawn Manske and I grew up in Ridgeway, Ontario, Canada. I lived in Buffalo, NY, before moving to Colorado three […]

]]>Hi Shawn, can you tell us a little about yourself and how you got involved with natural products? You’re also a naturopathic doctor. What role do herbs play in that practice?
Well, my name is Shawn Manske and I grew up in Ridgeway, Ontario, Canada.I lived in Buffalo, NY, before moving to Colorado three years ago.I first got interested in nutrition while attending Queen’s University in Kingston, ON.At first it was for my own health and interests.I ended up attending the Canadian College of Naturopathic Medicine, one of seven accredited four-year, post-graduate Naturopathic Medical schools in North America, and received my Doctor of Naturopathic Medicine.I practiced as an ND for five years in Ontario, Canada, before moving to Colorado.In our four-year program, we took three years of Botanical/Herbal Medicine.While not every naturopathic doctor gravitates to or utilizes herbal medicine, I would speculate that the majority do, using either herbal supplements or tinctures.I was always drawn to medicinal herbs, even before becoming an ND, and have always believed in the role herbs play in our everyday lives and in optimizing health.Herbs can really help support the functioning of our bodies. However, we need to learn to slow down and give them time to do so.

What does a “typical day” at WishGarden consist of for you?
Most days as a Territory Account Manager find me visiting stores and staff, reviewing sales, training staff on our formulas or answering questions they have about health conditions and how our formulas can support those conditions, or discussing various herbs.On top of that, I set up our WishCart Mocktail bar at various events and stores to introduce customers to some of our lifestyle formulas in an attractive, tasty way that can show them how fast and effective our formulas can be.I also present a variety of informational lectures regarding health of the body and how our formulas can support health in customers in varying stores.

Natural products seem to be all the rage these days. Do you think we are witnessing a change in consumer attitudes towards the environment and natural products?
I definitely think we have seen a big increase in consumer attitudes and awareness of natural approaches to improving health in the past decade and this only continues to increase.I think more and more people are becoming dissatisfied with the current medical system’s approach to chronic disease and healthcare.You can see this just by the sheer number of stores carrying natural supplements and the vast range and amount of natural supplements available to consumers.On top of that, there are now far more alternative or complementary healthcare practitioners offering their services for the increasing number of people seeking out those treatments.

You’re from Canada. Do you also see growing interest there in herbs and natural products?
While I don’t spend much time in Canada anymore and haven’t for years now, I definitely have seen a similar increase in interest and awareness of natural products since I graduated from medical school in 2010.The big difference I noted in the United States in the natural products industry is the huge amount of supplements and herbs available and the stores that carry them.You can find them almost anywhere, whether in large chains such as Whole Foods, Natural Grocers, King Soopers, Sprouts, etc., or at an independently owned health food store or co-op.You don’t have to drive more than a few miles, at least here in Colorado, to find them at a store.In Canada, while they have increased in store availability and range of products, it’s nowhere near like it is in the United States.

What is your favorite herb and why?Ouch! This is like asking me who my favorite band or musician is — and I’m someone who loves music and appreciates a vast range of favorite bands and artists. Well, I really love schisandra, because it is a superior tonic and adaptogen, classically known to support the liver, immune supportive, supports the nervous system, and is known as the five-flavor fruit because it has all five-taste qualities present (sour, bitter, pungent, salty, sweet). That said, I am also a huge fan of bacopa for its mental and cognitive support, and I also like hawthorn, a superior herb for supporting the heart and cardiovascular system.

Do you have a favorite WishGarden product?
Yes, I do. I love our Liquid Bliss.This formula makes you feel grounded and open and at peace. It’s such a nice feeling to take the edge off of our everyday tension and stress.I take it before going to concerts, before giving lectures or big staff trainings, or when I just want to feel a little more chilled out.That said,a very close second is our Genius Juice formula. I love the mental refresh it gives if you’re feeling a little foggy and mentally sluggish.It’s a nice pick-me-up without being too stimulating.I use it in combo with Liquid Bliss before concerts; in addition, I also use it when I go hiking, skiing, or when playing hockey, as it’s a great circulatory mover to get things going.

For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.

]]>https://wishgardenherbs.com/blog/4832/an-interview-with-shawn-manske-wishgarden-territorial-account-manager/feed/0Keeping Your Cool This Summer with Refreshing Drinkshttps://wishgardenherbs.com/blog/4816/keeping-your-cool-this-summer-with-refreshing-drinks/
https://wishgardenherbs.com/blog/4816/keeping-your-cool-this-summer-with-refreshing-drinks/#respondMon, 22 Jul 2019 14:47:02 +0000http://wishgardenherbs.com/blog/?p=4816As the heat of the summer begins to ramp up through the next month, many of us can find ourselves feeling a little out of sorts. Rashes, irritability, acid reflux, nausea, and fatigue can all begin to crop up when the fire element within our bodies (known as pitta in Ayurvedic medicine) becomes out of […]

]]>As the heat of the summer begins to ramp up through the next month, many of us can find ourselves feeling a little out of sorts. Rashes, irritability, acid reflux, nausea, and fatigue can all begin to crop up when the fire element within our bodies (known as pitta in Ayurvedic medicine) becomes out of balance. Because we know that energetically, like increases like, all we need do to keep ourselves healthy in the hotter months is make sure we emphasize cooling foods and activities that will enable us to keep in harmony with our environment.

Swimming, meditation, bathing our feet in cool water, and choosing sweet, bitter or astringent tasting foods like melon, cucumber, and dark leafy greens are all good options for keeping cool. But one of the easiest ways I have found to keep balanced in the summer is simply by stocking my fridge with a variety of cooling, pitta-reducing drinks that not only help to keep my body cool and balanced, but also keep me hydrated. Below you’ll find a selection of my favorites. Here’s to keeping your cool this summer!

Mango Lassi
Serves 2

In Ayurveda, sweet flavors like mango and yogurt are thought to be cooling to the body. Blended with a little lime and cardamom (also cooling), this drink is down right refreshing on a hot afternoon and will leave you feeling revitalized. I also love it for breakfast.

Ingredients:

1 cup Greek yogurt or coconut yogurt

½ cup milk of your choice

1 cup fresh or frozen mango

zest and juice of 1 lime

pinch of ground cardamom

ice (optional)

Directions:
Combine all of your ingredients in a blender and blend until completely smooth, about two minutes. If the day is very hot, you can also add a few ice cubes along with the rest of your ingredients for more of a milkshake-like consistency, or you can also serve the lassi over ice. Top with a little extra lime zest and another pinch of cardamom and enjoy.

Coconut and Lime Spritzer
Serves 2

Both coconut and lime are inherently cooling in nature and complement one another so well. This sparkling drink is my take on the classic G&T, but without the alcohol, which increases heat in the body and causes dehydration. It’s my favorite summer mocktail to sip on the back porch in the evenings.

Ingredients:

1 cup coconut water

juice from 2 limes

½ cup sparkling water

a few drops of bitters (optional)

1 tsp maple syrup (optional)

fresh mint and extra lime slices to serve

Directions:
Fill a glass with ice and add the coconut water, lime juice, sparkling water, bitters and maple syrup (if using). Add several lime slices to your glass along with some fresh mint. Stir and serve.

Everyday Iced Tea
Serves 4

Proper hydration is important, and in the summer this means electrolytes as well as fluids. This vitamin- and mineral-rich tea will keep you properly hydrated on even the hottest of days. I keep a big batch of this iced tea in my fridge all summer long and drink it throughout the day.

Ingredients:

4 tablespoons hibiscus flowers

4 tablespoons dried nettle leaf

4 tablespoons dried rose hips

1 tablespoon orange peel, dried or fresh

4 slices fresh ginger root

1/8teaspoon Celtic or Himalayan sea salt

juice of 1 orange

Directions:
Place the herbs in quart-sized container and cover with one quart of boiled water.Let infuse 15-to-20 minutes and then pour the liquid through a fine mesh strainer into a clean container to remove the herbs. Squeeze the orange juice into the tea and sweeten with honey or stevia to taste. Refrigerate until use.

Writer Danielle Charles Davies holds a Bsc in Herbal Science from Bastyr University and completed the two-year clinical training program at the Vermont Center for Integrative Herbalism in Montpelier, VT. Her writing has appeared in Taproot, The Journal of the American Herbalist Guild, and Kindred Magazine, among others. She lives in Northern Michigan with her husband, two dogs and eight ducks. She blogs at www.bluemoonkitchen.com.

For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.

]]>https://wishgardenherbs.com/blog/4816/keeping-your-cool-this-summer-with-refreshing-drinks/feed/0Something to Bee Hopeful Abouthttps://wishgardenherbs.com/blog/4799/the-role-of-mushrooms-in-fighting-colony-collapse-disorder/
https://wishgardenherbs.com/blog/4799/the-role-of-mushrooms-in-fighting-colony-collapse-disorder/#commentsMon, 15 Jul 2019 04:23:31 +0000http://wishgardenherbs.com/blog/?p=4799By now, most of us have become familiar with the horrific phenomenon of Colony Collapse Disorder (CCD), which has destroyed many of the world’s honey bee hives. It’s a regular occurrence to see articles discussing CCD and numerous scientific studies have attempted to explain its cause. Nearly all of the information available on CCD paints […]

]]>By now, most of us have become familiar with the horrific phenomenon of Colony Collapse Disorder (CCD), which has destroyed many of the world’s honey bee hives. It’s a regular occurrence to see articles discussing CCD and numerous scientific studies have attempted to explain its cause. Nearly all of the information available on CCD paints a rather bleak picture: worker bees, called “drones,” are dying in sudden and massive numbers, most likely attributed to human-driven processes andhuman-introduced chemicals, and there isn’t a clear solution yet but in the meantime colony numbers are diminishing which has a ripple effect on nature and the food chain. It’s not a petty picture; however, after attending a recent presentation by world-renowned mycologist Paul Stamets, I can say, “FINALLY! Some good news!” in regards to the future of honey bee, or “Apis,” survival.

“Apis” is the genus for honey bees and an “apiary” is where beehives are kept. Honey bees are not to be mistaken with wasps like yellowjackets and mud dobbers. Apis species are considered “super pollinators” and are responsible for pollinating not only a good percentage of our food crops but also plants we consider “herbs.” The Center for Food Safety’s website notes: “According to the United Nations Environment Programme, of the 100 crop varieties that provide 90% of the world’s food, 71 are pollinated by bees. In North America, honey bees alone pollinate nearly 95 kinds of fruits, such as almonds, avocados, cranberries and apples, in addition to commodity crops like soy.”

Every spring, we can witness honey bees and other pollinators buzzing around dandelions and dead nettles. Both of these plants provide important herbal medicines and nutritious forages and are some of the earliest food sources for the bees every spring.

Many other herbs, wild or cultivated alike, are also pollinated almost exclusively by honey bees. They include fennel, alfalfa, rose, wild cherry, blackberry/raspberry, red clover, and passionflower.

So what is threatening our Apis allies? What can we do about it as citizens and consumers, and what role does Paul Stamets play in all of this?

Here’s the skinny:

While there are numerous stress factors identified as contributing to CCD, the invasive varroa mites are the leading contenders. Varroa mites become vectors for numerous viruses including one that deforms the wings of honeybees. It was Stamets, who was examining the connection between honey bee deaths and these varroa mites, who discovered that fungi, particularly reishi and amadou, could provide a strong antiviral solution for our little friends. He pursued a partnership with scientists at Washington State University and developed a fungi antiviral goo that the bees eat, which in turn brings their immunity up and results in a startlingly successful rate of survival. Though more study is required, this revelation is good news. Now, as citizens, we can help these “super pollinators” by:

Stopping ouruse and purchase of pesticides, especially the neonicotinoids.

Writer Erin Lanum is a clinically trained herbalist and certified death midwife with years of focus on nutrition, herbs, sustainability, ethical wild-crafting, death and dying,and human connection to the ecosystems inside and out. Erin holds a B.Sc. in Environmental Studies from the University of Oregon, is a graduate of Columbine’s School of Botanical Studies 4-year apprenticeship program in Eugene, OR, and a former student of Paul Berger at North American Institute of Medical Herbalism in Boulder, CO. Both Oregon and Washington are where she calls home, but she is grateful for her years in Hawaii and Colorado because making “home” in many places has broadened her sense of place.

For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.

]]>https://wishgardenherbs.com/blog/4799/the-role-of-mushrooms-in-fighting-colony-collapse-disorder/feed/1Six Natural Ways to Deal With Stresshttps://wishgardenherbs.com/blog/4791/six-natural-ways-to-deal-with-stress/
https://wishgardenherbs.com/blog/4791/six-natural-ways-to-deal-with-stress/#respondSat, 06 Jul 2019 18:53:14 +0000http://wishgardenherbs.com/blog/?p=4791Nearly everyone these days experiences some type of “stress” in one form or another: work, personal life, parenting, school, and so on. But stress has become so commonplace that sometimes we forget that it affects us in unnatural ways that can take a toll on our health. Women, too, are often impacted more significantly than […]

]]>Nearly everyone these days experiences some type of “stress” in one form or another: work, personal life, parenting, school, and so on. But stress has become so commonplace that sometimes we forget that it affects us in unnatural ways that can take a toll on our health. Women, too, are often impacted more significantly than are men.

While it may never be possible to truly get rid of all stress, there are some natural ways to cope with the daily grind, as well as to ease the burden on our mental and physical health.

Stress and Women: Why It’s Harder on the Brain
Research suggests that women are more susceptible to side effects of stress, including anxiety and depression, particularly when their overwhelming work load becomes a chronic part of their regular existence. Men feel effects of stress, but according to this study, they’re better at compartmentalizing and being able to put certain stress factors out of their minds for periods of time.

Women, on the other hand, are said to be superior at multi-tasking (see this research), but this skill can come back to haunt them. While men can separate things in their minds, women feel and experience more overall symptoms of stress because they tend to blend various aspects of life together in their heads.

While this works better for multitasking in motherhood or even working motherhood, it could explain why women suffer from psychiatric illness disproportionately more than men. Women are also nearly two times more likely to experience major depression than men are.

Why Do Women Feel More Stress?
Every individual will feel and process life’s stressors differently, but in general, women are more susceptible to physical, emotional, and mental effects of stress in part because of higher levels of hormones.

Sometimes we have the ability to cope with stress well for long periods — months or even years — before signs of breakdown occur. But eventually, stress will show its ugly face, often in the form of various symptoms. These can include:

Heart palpitations

Body aches

Pain

Digestive disorders

Increased or decreased appetite

Weight gain or loss

Insomnia

Fatigue

Restless legs

Hormone imbalances

Anxiety

Depression

Sometimes even more severe episodes can occur, with research showing a connection between extremely stressful events (like an earthquake) and stress-induced cardiovascular events. Bottom line? We aren’t immune to stress, no matter how well we think we are handling it.

Six Natural and Proactive Ways to Find Relief from Stress
While stress might always find a way to be somewhat present in our lives thanks to chaotic schedules, demanding jobs, parenthood, and more, there are natural ways that we can support our body in coping — and even thriving.

1. Herbal Support
Several herbs provide potent support for helping the body cope with anxiety and stress. Some of these research-proven herbs include passionflower, hops, and holy basil. These herbs and others known to provide calm, relaxation, and emotional stability are featured prominently in herbal blends aimed at stress support.

2. L-Theanine
An amino acid, l-theanine is research-proven to help calm a racing mind and decrease anxiety. It’s also not a sedative, so it won’t cause drowsiness or decrease alertness, and can even be taken any time of the day. While it shouldn’t be taken during pregnancy or lactation, it’s not habit-forming and won’t lead to symptoms of withdrawal if you decide to stop taking it.

3. Omega-3 Fatty Acids
Depression and anxiety can stem from chronic inflammation in the brain. This can occur over time as a side effect of stress and other inflammatory processes in the body. Research finds that omega-3 fats like those found in salmon, mackerel, and sardines can help ease symptoms of depression and anxiety and help support a healthy inflammatory response in the body.

Most of us eat way too many omega-6 fats, often found in foods like nuts and seeds, and we don’t get a high enough intake of omega-3 fats to balance it out. If you don’t eat a diet rich in seafood, consider adding a daily omega-3 supplement that includes both EPA and DHA.

4. Yoga
It might be an expected answer, but yoga is proven by a significant amount of research to be helpful for addressing stress, anxiety, and depression. It can even work as effectively as medicine when practiced regularly. The good news is that you don’t have to be an expert, or even flexible, to give it a try. With plenty of free videos on YouTube or even apps dedicated to yoga programs, you don’t even have to leave your house to give it a try.

5. Sunshine and Nature
Being outside, in the sun, with your feet in the grass sounds like a picture of bliss. It’s also a great way to help your body physically cope with stress. Even if you’re not the lay-in-the-sun type or you don’t enjoy long walks by the beach, you can harness the power of nature to help downgrade your body’s nervous system. Even just a few minutes of exposure to bright sunlight or putting your bare toes in the grass can help to have a centering and balancing impact. It can also help to lower the fight-or-flight response that gets triggered during episodes of stress.

Vitamin D is also an essential component of fighting the stress response, and you can naturally get it from sun exposure. Low levels have even been linked to depression and anxiety. If you aren’t able to spend time in the sun sans sunscreen, consult your healthcare practitioner about dosage recommendations for a vitamin D supplement. Before you start, though, be sure to get your levels tested. Vitamin D is a fat-soluble nutrient that gets stored in your fat cells, so taking too much can make you toxic.

6. Acupuncture
A lesser-known antidote for stress is acupuncture. For anyone afraid of needles, they’re so tiny you’re almost never aware they’re in there and most people find the session so relaxing that they fall asleep. Research shows acupuncture to be an effective way to reduce a person’s experience of stress and can lead to an improved and more positive outlook.

Bottom Line
While herbal and other natural methods of support can provide some balance, never underestimate the need to speak with a therapist or work with a medical professional to address more serious cases of anxiety, depression, and distress. In the same way that you wouldn’t let high blood pressure or a gaping wound go untreated, tending to mental health is an important aspect of physical wellbeing.

We all experience stressful situations, but we don’t need to simply tolerate them. Harness the power of these natural methods to improve your outlook and find more joy in the chaos of a busy schedule.

Writer Aimee McNew has a Master’s in Holistic Nutrition Therapy (MNT) and is also a Certified Practitioner of Nutrition Therapy (CNTP). Read her posts on nutrition and wellness at https://www.aimeemcnew.com/.

For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.

]]>https://wishgardenherbs.com/blog/4791/six-natural-ways-to-deal-with-stress/feed/0Preparing To Hike The Continental Divide: One Woman’s Journeyhttps://wishgardenherbs.com/blog/4775/preparing-to-hike-the-continental-divide-one-womans-journey/
https://wishgardenherbs.com/blog/4775/preparing-to-hike-the-continental-divide-one-womans-journey/#respondWed, 26 Jun 2019 14:44:15 +0000http://wishgardenherbs.com/blog/?p=4775How do you prepare for a 3000-mile hike? It’s a monstrous endeavor, indeed, and after nearly 5000 miles of backpacking, I’ve learned that as much goes into the preparation as the execution. The scope of my upcoming adventure is to hike the length of the continental divide from Canada to Mexico. Depending on the route […]

]]>How do you prepare for a 3000-mile hike? It’s a monstrous endeavor, indeed, and after nearly 5000 miles of backpacking, I’ve learned that as much goes into the preparation as the execution.

The scope of my upcoming adventure is to hike the length of the continental divide from Canada to Mexico. Depending on the route I take, this will entail walking 2800-3000 miles on the Continental Divide Trail. Commonly referred to as a “thru-hike,” I’ll be averaging 30-35 miles per day in order to complete the trail in one season.

Many hikers spend far too much time obsessing over gear, food, weather, and other minutiae. While those things have their importance, it’s physical preparation and mindset that result in a successful journey.

Physical Preparation
To avoid injury and illness, it’s wise to optimize your health before hitting the trail. Before a long hike, I put additional effort into eating a nutrient-dense, anti-inflammatory diet and getting plenty of sleep. This is always important, of course, but the goal is to optimize immune health and resiliency before enduring the physical stress of a long hike.

Building miles slowly is essential to a smooth transition to hiking for 10-12 hours per day. There’s no preparation that compares to putting on a pack and walking all day, but it’s hard to find time for that. Activities like strength training and trail running help build muscle and condition the cardiovascular system in less time.

I’ve seen so many people leave the trail from illness and injury that I created the Adventure Ready online course to help hikers hit the trail feeling healthy and prepared for what’s to come. We cover mindset, diet, gut health, sleep, training, and stress management.

Mental Preparation
As critical as the physical preparation is, it’s often said that a thru-hike is 90% mental. Mastering mindset starts with committing to myself to do everything in my power to complete my hike. To stay motivated over the long haul, I like to have a clear sense of why I’m out there. If I know my why, then when the going gets tough (and it will), I find reserves of energy and perseverance I didn’t even know I had.

I find it’s also helpful to anticipate challenges and how I’ll work through them. I know that I’ll miss my loved ones, be physically and emotionally uncomfortable (frequently), things won’t work out as planned, and I’ll be alone a lot. It’s easier to navigate these challenges when I’ve prepared myself mentally. Additionally, I know I’m bound to have a transformative experience.

Connecting with Nature
Hiking a long trail allows me to reach more remote areas which few others take the time to get to. This allows for more intimate connections with the wildlife, which can be both magical and frightening.

The most common question I get, besides “Do you carry a gun?” (the answer is no), is “Why?” Why put your life on hold for four months? Why walk across the country, putting your mind and body through so much?

I have many reasons, but perhaps the most compelling is the depth of connection I feel with nature during an experience of total immersion. For me, it takes a week or so of being out on the trail, but I can physically feel my body unwinding. The compulsive thought loops of “What do I need to be doing right now?” fall away. I exhale deeply, knowing the only thing I need to do is walk.

The reduction in external input when I’m deep in the wilderness helps me to notice more of what’s around me. Instead of the constant distraction of my own thoughts, I pay more attention to the surroundings. I notice the changing landscape and the weather patterns because they directly impact my experience. I feel the pressure changes of a storm coming before I even see it.

There is space to just be. My mind needs that openness, that white space. I am never more creative than I am while on a long-distance hike. I become the truest version of myself. I see this in others as well. They tap into their deepest desires and potential. Creative projects and business ideas are born.

On a 3000 mile walk, I find a different level of presence than I experience in my everyday life and that’s what keeps me coming back for more every summer.

If you’re interested in following the adventure or preparing for your own, I’ll be logging my progress on Instagram (@katiegerber) and on my website.

Writer Katie Gerber is a holistic health and nutrition coach serving clients locally in the front range as well as online. In 2014, she completed Aviva Romm’s Herbal Medicine for Women certification. After thru-hiking the Pacific Crest Trail in 2014 and the Colorado Trail in 2016, Katie decided to use her botanical medicine and nutrition knowledge to help fellow wilderness lovers seeking more energy and better health. She transitioned from her career as a pastry chef, and enrolled in the Institute for Transformational Nutrition. She now uses her lifelong passion for holistic health with her background in the culinary arts to help people live healthier lives, in alignment with nature. Katie writes for several publications and speaks at local events. When she’s not writing and working with clients, you’ll most likely find her in the mountains, in the garden, or in the kitchen testing recipes. Find out more about Katie, her articles, and her adventures at her website.

For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.

]]>https://wishgardenherbs.com/blog/4775/preparing-to-hike-the-continental-divide-one-womans-journey/feed/0Women’s Herbshttps://wishgardenherbs.com/blog/4766/herbs-for-womens-health/
https://wishgardenherbs.com/blog/4766/herbs-for-womens-health/#respondTue, 18 Jun 2019 20:26:09 +0000http://wishgardenherbs.com/blog/?p=4766The ebb and flow of a woman’s body through the many stages of life are well supported with herbs that humans have evolved with over millions of years. The botanical dispensary offers a number of nourishing and restorative plants that contain compounds with a biological familiarity that the body recognizes, and has the wisdom to […]

]]>The ebb and flow of a woman’s body through the many stages of life are well supported with herbs that humans have evolved with over millions of years. The botanical dispensary offers a number of nourishing and restorative plants that contain compounds with a biological familiarity that the body recognizes, and has the wisdom to utilize to its utmost benefit.

In considering what herbs are useful for supporting the female reproductive system from puberty to menopause, there are a number of plants that help bring the body into balance. They often include liver tonics, herbs that support healthy blood flow, nervines and antispasmodics, to name just a few. Most herbs offer multiple actions, but can take time to balance the complex systems that contribute to holism. Though immediate relief may be felt by some, it may take several months for the body to return to its natural homeostasis.

Black cohosh (Cimicifuga racemosa or Actaea racemosa) – the root of this native North American plant has been studied extensively in Europe, and is today’s most prescribed herb for menopause. It can help manage mood shifts, hot flashes, nervous tension, and fatigue.

Cramp bark (Viburnum opulus) – The common name reveals its benefits; this herb calms and soothes the all-too-common dreaded, dull ache of menstrual cramps. In addition, it soothes general tension, calms excessive menstrual bleeding, and supports healthy blood flow and digestion.

Dandelion (Taraxacum officinale) – the leaf supports healthy urine flow with the bonus of extra potassium, but the root is the more useful liver herb, helping to support healthy liver function, which in turn promotes the natural healthy processing of estrogens. It supports digestion as a mild bitter tonic while calming bloating.

Motherwort (Leonurus cardiaca) – the species name belies its usefulness in supporting healthy heart function and a healthy reproductive system from menarche to menopause, as well as calming anxious thoughts and soothing gas and bloating.

Vitex (Vitex agnus-castus) – Though the leaf is sometimes used, the berry is the most potent part and helps support hormone regulation by opening communication between the pituitary and ovaries to create a healthy balance of estrogen and progesterone. It is also used to support healthy fertility, balance the menstrual cycle, and calm and soothe cramping and the wide-ranging discomforts associated with PMS.

Liquid extract blends are a good way to address multiple discomforts in one formula. Check out our full line of women’s formulas here.

Writer Mindy Green is a founding and professional member of the American Herbalists Guild and an advisory board member to the American Botanical Council, publisher of Herbal Gram Magazine. Ms. Green served on the faculty of the Rocky Mountain Center for Botanical Studies (1995-2003). The California School of Herbal Studies is among Mindy’s business ventures as co-owner and a faculty member (1985-1995). She is a nationally certified Registered Aromatherapist and has served on the education committees of the National Association of Holistic Aromatherapists and the Aromatherapy Registration Council. She now runs her own consulting company, Green Scentsations, LLC.

A prolific writer and lecturer, Ms. Green has authored over 60 published articles on herbs, aromatherapy, skin care, holistic health and integrative care. She is co-author of Aromatherapy, A Complete Guide to the Healing Art; author of Calendula and Natural Perfumes, and has contributed to numerous books on herbs and healing. As a botanical-therapies expert, she has been interviewed more than 400 times by leading magazines and newspapers.

For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or to sell any product.