Our Lifting Club History:

Our Guys and Girls Powerlifting clubs were set up in November 2014 to provide a suitable and comfortable environment for the people of Limerick to grow stronger. Since then, they have spread like wildfire and become Limerick's favourite lifting spot. We provide programs to get stronger, an atmosphere to motivate and more chalk and good music than you can handle.

Why You Should Join CityGym Limerick

You will be coached by amazing coaches who have proven themselves on the platform on numerous occasions whilst competing themselves and coaching CityGym lifters

Between our coaching staff and team we have athletes who have attained the highest rankings in Irish/European lifting with numerous record holders and national title winners training under the same roof. Our coach Arthur has also competed in the IPF worlds 2016

There is an extremely friendly environment where beginners and advanced trainees feel at home

We are an official Eleiko affiliate so you know the equipment you will use is top of the line. We have calibrated plates, bars and official racks that are used in the IPF worlds

We run seminars with some of the greatest lifters in the world right from our gym and as a club member you'll get first preference for tickets before public sales

Lastly, we have a community of lifters who are very social and organise meet ups/parties throughout the year to blow off steam

Generally Those Who Join CityGym Are:

People who are not looking for quick fixes. We do not do "3 week detox" or "5 week shred" style programming. We are very thorough and will only accept an application from those willing to commit to a minimum of a 6 month process.

People who believe in an evidence based approach to training and nutrition

Those willing to work with a coach. We have coaches on the floor who are there to help you at all times even when in the open gym.

Those not looking for a "cheap" gym/ coach. We firmly believe that you get exactly what you pay for when it comes to coaching and we are known nationally for our high standard of training and results.

Our Times For Our Clubs Are As Follows:

Beginners Session

Monday: 6pm-7pm

Wednesday: 6pm-7pm

Friday: 6pm-7pm

Intermediate & Advanced Sessions

Monday: 7pm-9pm

Wednesday: 7pm-9pm

Friday: 7pm-9pm

Open Sessions:

Our open gym is available to all club members. This is a loosely supervised session for competent and confident members of the clubs and runs from

Monday-Friday: 4-6pm

Saturday: 11am - 5pm

We are a different style of gym, we limit memberships to ensure our gym is never overcrowded so our members can get the most out of their training. To be a part of something different, submit a form and if there is a free spot you will be invited for a free session to see if you like our gym

i want a free session

PL & Open Gym Form

Name *

Name

First Name

Last Name

Email Address *

How Long Have You Been Training For? *

This will be used to determine which group might suit you best

Where Did You Hear About CityGym? *

Thank you!

Our Instagram Feed

(Follow us on Instagram @citygymlk)

YouTube Videos From/ Featuring CityGym Limerick

Some of the CityGym crew testing openers before a recent meet. Produced by Big Mike (Insta @itsyourgrace)

Here's a look into CityGym from a vlog done by a recent guest speaker, the one and only Josh Hancott. Josh takes you through a bench session of his and goes for a feed of gelato afterwards with the CityGym crew

We are a different style of gym, we limit memberships to ensure our gym is never overcrowded so our members can get the most out of their training. To be a part of something different, submit a form and if there is a free spot you will be invited for a free session to see if you like our gym

I really want a free session

PL & Open Gym Form

Name *

Name

First Name

Last Name

Email Address *

How Long Have You Been Training For? *

This will be used to determine which group might suit you best

Where Did You Hear About CityGym? *

Thank you!

Just in case you need any more convinving, listen to what Greg Nuckols had to say about his visit to CityGym Limerick

Greg Nuckols, Elite Drug Free Powerlifter and World Record Holder, Owner of StrongerByScience.com

This is what Greg had to say about CityGym on his Facebook at the end of his seminar: "Comfortable 290kg (639lbs) pull at the end of day two of my seminar at City Gym in Limerick.

I can't express enough gratitude toward Gar Benn for having me over and showing me a good time while I was in town. He's a fantastic guy, great coach, and City Gym is one of the best gyms I've ever had the pleasure of going to. The folks in the seminars were awesome, and Limerick (plus the surrounding area) is one of the most beautiful places I've ever been.

If you ever get a chance to visit Limerick, I'd strongly recommend CityGym. And if you live in the area, you should be training at CityGym