Every Friday for the last month, I spend 1.5 hours in a mindfulness meditation class. I had heard so many fabulous things about it beforehand and took so time in researching the right class. Personally, I haven’t really meditated before. Sure, I’ve done some yoga classes where you lie on your back for the last [...]

Monday, Monday. I’m sure most parents of school-aged children will be clapping, cheering, doing a happy dance when your child returns to the classroom today at 9am! But if you are like me, with two littles at home you may need a Monday morning pick-me-up. Sometimes that ginormous mug of coffee just doesn’t cut it [...]