red bell pepper

Comfort food chili cravings never tasted so healthy, until now. This easy slow cooker chili is protein-packed with lean ground turkey, light and dark kidney beans, plus quinoa for an extra safety-net protein source that will keep you filled and full all day long and into the night.

It’s 5:30 p.m. and the sun has set behind the mountains and the sky has already settled into dark. There’s a chill is in the air and comfort food is what we’re all craving now. Turkey Pot Pie? Mac and Cheese? Sausage Lasagna? All delicious in their own right, but not exactly the lightest of fare.

And now that the fall season is here, the wrangling and jostling for the T.V. remote has begun. The World Series? (go Dodgers!). The Voice? (I’m with J-Hud Productions). More tears and tissues while crying with This Is Us? (I mean, seriously!) Or finally, a new Walking Dead? (My Smudge and I are convinced our Big Daddy should be Negan for Halloween.)

Our television viewing habits are as hotly debated as what sounds best for dinner.

But tonight, there’s one less argument to make because Big Mama (that’s me) thought ahead (for once) and put dinner in the slow cooker. And just like that, a healthy dinner is served. And surprise, AliSmudge and Big Daddy don’t even complain that it’s oh-so good for them. But why would they? This homemade turkey chili is delish! And better yet, it’s so simple to make.Read More about Slow Cooker Healthy Turkey and Sweet Potato Chili with Quinoa

All it takes to make this super simple, totally fresh, cucumber, watermelon and red bell pepper salad is a few minutes of chopping and an easy sesame and lime-flavored Asian dressing for a totally crunchy bite.

My recipe making plans were foiled once again. I had my heart set, but when my husband told me he was making his favorite Asian chicken lettuce wraps to take with us for our outdoor concert picnicking with the Drive By Truckers at SLC’s Red Butte Gardens, I said, “Hey, no big deal, I can switch things out to go with that.”

So with a simple pivot and a few ingredient swaps, I created a salad the fit right into my husband’s Asian-inspired menu plans.

That’s what I love about super simple recipes like this one: it doesn’t take much to change it to fit any ethnic flavor profile, creating something totally fresh and totally new that fits into whatever you’re craving now. Plus,because it’s sturdy ingredients, this one is a great salad for potlucks or brunch, lunch, or dinners, and it holds up in the fridge, even for a few days.Read More about Crunchy Asian Cucumber Watermelon Salad

Nothing says summertime eating like a serving of classic, old-fashioned macaroni salad with crisp vegetables dressed in a simple, creamy but light mayonnaise dressing for any picnic, potluck, or barbecue.

Sometimes you just don’t mess around with the classics. While some might look at this recipe and think it’s too basic (where’s the twist? what makes it special? shouldn’t it be harder than this?) that’s exactly why it’s a time-proven favorite.

While I’ve always been a fan of potato salad (my mom’s potato salad recipe is THE BEST!) it’s taken me years to come around to macaroni salad. The reason being is that every time I tried one, it was never a good one. They were either too dry, too plain, or too heavily loaded with a goopy, flavorless mayo dressing that coated the macaroni like oil on a dipstick and likely came from a pre-packaged box from the deli counter—yes! That stuff usually comes from a box!

But, this old-fashioned macaroni salad is everything those others were not. First off, it’s homemade—toss the box! It’s simple but well-seasoned. It’s dressed just right with a tangy but light mayo dressing. And the pasta is neither clumpy nor starchy, but smooth and satisfying with every bite.

This easy Mediterranean garbanzo bean salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky lemon dressing that ups the crunch from red bell pepper, celery and red onion for a simple side dish or topping for greens.

Are you sick of me repeating myself yet?

I’ve said it before and I’ll likely say it 9,349 more times again: Salads are my favorite.

I’m far more tempted by a plate with a sampling of four varieties of salads than a plate of four desserts.

This creamy pasta combines the fresh bite of broccoli with grilled chicken in a creamy almond milk and pesto sauce, and is equally good served hot or chilled.

This post is brought to you by Almond Breeze

You don’t find balance, you create it. Everything in moderation. Too much of a good thing, is, well, too much.

These are all sayings to live by. I try. I really do try. But sometimes life gets the better of me and I find that little purple devil-horned emoji dude sitting square on my shoulder whispering in my ear, “You can have it. It’s just one bite. It’s not like it’s gonna kill you.”

But then that one bite turns into a whole meal, and that then turns into one week, and that makes it that much harder to get back on track.

But that’s where this creamy chicken pesto pasta recipe makes its power play. It’s creamy in a totally healthful way that cures my comfort cravings. It’s fresh broccoli and whole grain pasta turn off my guilt-0-meter. And with most of the ingredients simple to stock in the fridge, freezer and pantry, preparing it is far from a weeknight chore.Read More about Creamy Chicken Pesto Penne with Broccoli

Leftover or canned salmon made into these crispy cakes creates a whole new meal with tons of flavor made extra delicious thanks to a super simple, creamy roasted red pepper sauce.

I have very vivid food memories of my childhood and I’ve shared so many of them with all of you here on the blog, with more to come. But one of the challenges I’ve struggled with over the past year or so is the fact that I’m not creating those same types of memories for my daughter.

Think about it. Most cooks rotate 10-20 favorite meals for dinner time. Some drop in and some drop out of the menu line-up, but mostly, our favorite recipes go on repeat.

This simple Mexican-style quinoa salad gets tons of flavor from a dressing of chipotle peppers in adobo sauce sweetened over crunchy veggies, black beans and huge chunks of avocado.

Be forewarned, this might be one of those recipes you make once, then the next time you make it you’ll want to adapt it to suit your taste.

Than you chipotle peppers.

I think that challenge might be why they’re one of my favorite flavors, because they always keep me guessing.

I had this salad after picking it up at the grocery store when visiting my sister in Houston. I knew immediately I had to figure it out and share it here. I hope I’ve done it justice.

Word is, I did.

I took this salad to a 4th of July bbq and one of my friends who is gluten-free was SO happy someone had brought something besides pasta salad. Grateful even. I’m just here to make people happy to eat food. It’s my job.

This vegetarian Mediterranean bowl is filled with grilled vegetables and farro, then topped with a garlic yogurt sauce, kalamata olives, feta and hummus.

Recipe inspiration comes in many forms. This recipe’s inspiration came from a mish mosh of veggies in my crisper and a trip to Michigan with a mish mosh of food bloggers.

Similarities in my kitchen and in my life never seem to end.

Thanks to my friends Liz of The Lemon Bowl, Dara of Cookin’ Canuck and Phi of Sweet Phi, the hosts of the #FreshCoastRetreat, 16 food bloggers reaped the benefits of connecting with one another, and the inspiration for this healthy, vegetarian, one-bowl meal was picqued.

This recipe for the classic Chinese takeout dish is made healthier thanks to lean pork that’s sautéed instead of deep-fried, and a naturally sweetened honey balsamic stir fry sauce.

Emilie Raffa finds inspiration of all kinds, all around her.

In colors, textures, sounds, people, and travel.

Even in the form of a Hawaiian shirt. “The other day, I saw a complete stranger in a tropical t-shirt and suddenly, I was inspired to make a key lime pie (I ended up buying one at Trader Joe’s)!”

Like Emilie, we find inspiration everywhere we look, but we’re particularly inspired by her blog, The Clever Carrot. We’re captivated by her vivid images and charismatic charm, which pull us in with each post we read.

Her aesthetic is natural and unfussy, and her recipes (like this Healthier Sweet and Sour Pork from her new cookbook and shared at the bottom of this post) are seasonal, colorful, healthy, and creative.

But it isn’t just her great recipes and photography that lure us to her blog and her debut cookbook.

It’s her witty banter and totally engaging writing style that keep us coming back for each and every post. To discover what her young boys have gotten themselves into. Or to send her a virtual high five when her dad stops by to surprise her with the new issue of Oprah magazine where her recipes are featured (!).

In fact, it’s the combination of all of these reasons that Emilie was featured here on FoodieCrush as one of our 5 Food Blogs I’m Following Now. We may not be Oprah (cars for evvvvveryone!) but we do share her great taste!

When Emilie let us know she would be publishing a cookbook, we were elated, knowing if her book would be anything like her blog, we were in for a real treat.

This healthy vegetarian quinoa salad makes for a simple lunch or dinner, thanks to staples like roasted red bell peppers, kalamata olives and feta from your fridge and pantry.

I get that feeling. I look at my watch. Scratch that, I look at the clock on my iPhone—after annoyingly plugging in my 4 number password twice because I have bubblethumbs—and realize, CRAP! It’s lunch!

Now what?

If I’m not going out to lunch with my husband (we’re pretty good at day-dating) you’ll find me in the kitchen adding odds and ends from the pantry and fridge for a cobbled together salad of leftovers, canned beans and anything with a pucker.

Where this salad may have started off without much of a thought in serving up me, myself and I for a one-on-one lunch, it proved its worth in spades when I pulled it out of my recipe hat and made it for a lunch to serve 16 food bloggers.

This incredibly easy but incredibly flavorful recipe for one of the most popular Chinese dishes can easily be made gluten-free or traditional style.

Kristin Porter has been entertaining us with healthy, easy recipes, motivational workout routines, travel tales, and more, since the birth of her blog, Iowa Girl Eats six years ago.

Suffice it to say, when she contacted me about creating an e-book about helping others go gluten-free by sharing her own story and personal struggles, I knew she had a winning formula and signed on right away. Her new e-cookbook and beginners guide, Gluten-Free for Beginners: 30 Day Meal Plan and Guide for Gluten-Free Success, is so much more than an e-book. It spells out everything one needs to lead a healthy, vibrant life by embracing their dietary needs.

First, contributor Hayley Putnam interviewed Kristin to find out more about her journey, where she’s been and the success she’s found now. Later in this post you’ll find one of the recipes from Kristin’s e-cookbook, Gluten-free Beef With Broccoli. Take it away Hayley.

This classic, refreshing no-cook gazpacho is a mix of fresh veggies and store-bought tomato based vegetable juice for a perfect blend of smooth and chunky textures.

Why am I standing in the closet talking to my phone at 11:30 at night? My husband’s in bed. My Smudge has been tucked in for hours.

And I’m talking into my phone.

He probably thinks I’m crazy.

Or that I’m cheating on him with someone else on the line.

But I’m not either of those two. Or at least not the latter.

I’m dictating a blog post as I get ready for bed. Because something popped into my head, and Lord help me, if I don’t write it down, or talk it into my phone, the thought will disappear as quickly as my dog eats her dinner as if she hadn’t been fed for days. Oh…this brain of mine.

Curried chicken and rice noodles dressed with a lime and rice vinegar dressing, loads of fresh veggies and leafy green herbs make create a clean and healthy salad perfect for lunch or dinner.

At our house, our food cravings tend to lean in the regions of ethnic. Don’t get me wrong, we love a classic American Sunday dinner of pot roast with mashed potatoes and gravy, but when it comes to those dishes that make our mouth water with just a whisper of a mention, you’ll more often find us in other hemispheres of eating.

This Vietnamese noodle salad is one of those recipes that has been hanging around as a favorite staple in our kitchen for years. Literally years. I can’t even tell you how many times we’ve made it. Correction: How many times my husband has made it.

That’s probably why it took me 4 trips (FOUR TRIPS!) to the store in one afternoon — and back, and back, and back — to get just the right noodles.

My man. He’s particular about his noodles. And his curry chicken. Yet one more reason of the many that make me love him.

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