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Couch to 5k Running Podcasts Week 9

Week 9
You've made it to the final chapter in your 5k training and I couldn't be more proud of you. I hope you're thinking about signing up for a charity run somewhere near you. It's a great way to commit yourself to your end goal while raising money for various important causes. This week' you'll be running for 30 minutes straight, all the way to completing your first 5k!