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With its gentle, whole-body approach to recovery, Pilates is a good choice for clients with back pain. A vast majority of the active population experience back pain at one time or another. The discomfort can range from mild to severe or debilitating. Men and women are equally affected, and the pain can be caused by…

PEOPLE ARE FINALLY REALIZING THAT LOOKING AFTER THE BODY, MIND AND SOUL IS ESSENTIAL TO LIVING A LONGER, HAPPIER LIFE. PILATES IS SPEARHEADING THIS FITNESS FUSION FOR ALL AGES AND STAGES.. By Kerrie Lee Brown – Vice President of Communications for STOTT PILATES® The public’s approach to health and fitness is constantly changing. Today, people are becoming…