Julia: Oh My Nerves

This article – “The Exercise Myth” in the Daily Beast – is bound to be controversial!

Oh Jackles. “Bam?” Is that related to “Gotcha?” What, you’re proud to have found an article that justifies your sloth?

Nothing in the piece is news. Who believes that you can eat endless calories a day but stay thin as long as you work out? Anyone? No. As the article states, getting in shape also requires you to put the fork down. People are eating too many calories. Any nutritionist will tell you that if you change your eating habits and combine it with steady exercise — which will help speed up your metabolism — you will lose weight.