Magnesium is mineral that is essential to your good health. According to the National Institutes of Health (NIH) magnesium “helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.” There is also some evidence that magnesium might play a role in preventing or treating high blood pressure, heart disease, and diabetes. Unfortunately, many of us are not getting enough of this essential mineral in our daily diets.

In my practice I often see people who have muscle pain, leg cramps or headaches which sometimes are the result of a magnesium deficiency. One of the best ways to avoid the pitfalls of magnesium deficiency is to pay close attention to your diet. Adding green leafy vegetables, fruits, nuts and whole grains will pump up the magnesium. Magnesium supplements could also be helpful for some people, but can sometimes cause gastric distress, so it’s a good idea to check with a healthcare professional before adding a supplement.

Some Common Magnesium-rich Foods

Apples

Artichokes

Avocados

Bananas

Broccoli

Chicken breast

Lima beans

Oatmeal

Okra

Peas

Pork Tenderloin

Potatoes

Quinoa

Salmon

Spinach

Want a quick magnesium snack? Try sunflower seeds, almonds or cashews. Or enjoy a piece of dark chocolate and get 24% of your daily magnesium quota!

Welcome to my Blog!

Thanks for checking out my blog. I have had a life-long interest in all things related to health and wellness, which is part of the reason I became a massage therapist. I am constantly on a mission to increase my knowledge and I like to share what I learn with others. My hope is that these posts will be interesting and provide you with information and tips that can improve your health. If I can ever answer a question or if you think you might benefit from therapeutic massage, please give me a call or send me a note.