Competitors: 95/65lbs thrusters. Penalty of 1 burpee for every second over four minutes. Athletes must declare intent to work at Competitor level before WOD begins. ALSO: if you think you've got a shot at getting on the leader board, please let the instructor know so s/he can arrange someone to count your reps.

CrossFitters: use 50% of your 1RM thruster and pull-up assistance as necessary.