Leg raises are a perfect way to target your hip flexors. However, the exercise also helps tighten a variety of other muscles in your lower body, including your quads and thighs. This challenge is a great...

Planks a great workout for your abs and don't require any equipment or any movement either. They may look easy at first, but they can be pretty difficult to maintain if you're just starting out. Planks are...

Push ups are a simple strength building exercise that strengthen the upper body and improve core strength. A pushup doesn't only work your arms, but a combination of muscle groups in your arms, shoulders,...

Gluten free protein powder is a great solution to body builders with celiac disease, or even a quick solution for those busy mornings where you can’t cook breakfast. Protein shakes are a great way to fuel up...