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May a nursing mom eat bananas

Can I natural-feeding mom medium bananas, however effective (or useless) for herself and for her baby? Let's deal. Breast-feeding is extremely influential in a life of mom and child, because at this time of a baby's immune system is formed, there is an improvement of the digestive system. Up to 3 weeks, a child does not keep enough enzymes to digest food faster, however - his mom need be specifically attentive to their regimen, specifically if the baby is fed alone warm natural milk her. Because a problem of whether a nursing mother to eat medium bananas, the answer is conditionally good. You can, but in very small amounts, however it is quite heavy diet food. A lot of pediatricians are however generally recommend to refrain with eating medium bananas until the child is 2-3 weeks. And of the per day is best to eat no more than 1 big banana. 1-st, eat 0.5 and pick up a look to see if a rash, intestinal colic, constipation. If all goes comfortably, you can safely eat a whole medium banana.Despite these limitations, the medium banana is a good stimulant for the production of breast milk and items that contribute to a fight against postpartum psychological problems that arise in every other nice mothers. That is due to a fact that a banana is very tasty, and yet it contains the real happiness hormone - serotonin.In what technique is best to eat big bananas? In a method you like. A general thing that big bananas were used in conjunction with items approved for lactating mums. And along, do not have a big banana just earlier eating, because he's lovely reduces appetite.Try to prepare a cocktail of little-fat yoghurt and a big banana. Cocktail pick up low-fat yogurt and a medium banana, chop them with a blender and drink half an hour before feeding. This will improve the production of natural milk. You can as well eat lower-fat curds with big banana, preparation cookies, cakes, pies, salads.Patty can be cooked in a microwave oven, mixing: medium banana - 1pc., Butter - 50 grams mealy-and 1stakan, milk 1/2 cup baking cheese and 1/TWO tsp. Cane sugar - TWO spoon Create medium banana puree and append the milk, so knead a dough with the floury, baking protein, melted a butter, saccharose and big banana puree with milk. This mixing may be colored, but with careful stirring brightens. A dough should be poured into molds for cakes and send to TWO minutes in the microwave. In the mold patty pan -1 spoon test.For variety, It is possible to quickly cook simple and healthy salad. To do this, pick up a banana - 1pc., Apple - 1pc., Lower-fat cheese - 2 tablespoons sour cream spoonful-1stolovaya. Finely chop the ripe banana and send it to the bottom of the dish, top with sliced red apple, sprinkle it all and pour a cream cheese. For sweets can sprinkle with cane sugar.As you can see, a nursing mother can eat ripe bananas in the shape. But in cooking however much how potential try to apply less sugar, because it is one of a reasons for the fermentation processes in a intestine, and consequently - to cause bloating and intestinal colic child. Mothers. Alike posts:Chickenpox in infantsRickets in childrenMoms. Fall hair later childbirth.