Break(25)

Plateau, When Will Body Need More Exercise Challenge

You definitely want the most out of a workout routine that you run. But are you aware that the body can adapt to exercise it-it's just that the increase did not you get the results of the exercise? That is called the plateau!

Plateau is the body's way of saying that he wants to try new challenges and changes in order to thrive. So what should you do when experiencing this plateau?

Give Variation Exercise

Your body is smart enough to know and adapt to the same exercises every day, so at some point the body is experiencing growth and stalled. If you experience this, all you need is a new variation of the exercise.

Find more varied movements to train your body parts. Add to this a couple of sets and reps to increase the intensity of exercise. Changes in exercise routines will surprise your body, forcing it to adapt to, and take you to the level of a new fitness.

Run a Healthy Diet

It was difficult to get the maximum workout if you train hard for months, but your diet is still arbitrary. Evaluation of the amount of food and nutrients that you eat. Increase your intake of protein to aid muscle growth. Avoid fatty foods and high calorie. Fat deposits resulting from these foods may cover part of your muscles trained.

Optimize Breaks

Do not overload yourself with exercise each day. Remember, that the body needs recovery time of exercise you do. Excessive exercise can cause the body to experience overtraining and muscle catabolism (muscle wasting).

Leave for 1-2 days off from exercise and use this time as possible to release stress and recuperate, so that more fresh body and muscles can develop more leverage.

Three points above are important factors to break the plateau training in order to get the maximum workout results. Bonus, you will have the body fitter and stronger than ever.