How To Overcome Fatigue From Mono

There's no one definitive cure for Mono or its symptoms like Fatigue. So, you've got to be willing to experiment and put the time in to find out what works best for you.

Lots of conditions and diseases cause tiredness, but with Mono it’s a little more serious. So you have to act quickly to combat the lack of energy you have. You see, Mono has been linked by a number of recent studies including one Stanford University study, to Chronic Fatigue Syndrome. This is a long-term condition that will ultimately prevent you from completing even the smallest of household tasks without extreme exhaustion. You get the idea. There’s a lot of stake here. You have to learn how to overcome fatigue from Mono quickly and you can do this with these hints and tips I’ll be providing here in this article. My aim is to give you expert advice, that’ll tackle your constant tiredness and have you back up to full fitness levels when you recover from your Mono.

Cut Down On Physical Activity

For constant tiredness associated with other conditions, we usually advise patients to do exercise. It improves circulation and helps you take in more Oxygen. So it’s generally good for the system. But with Mono you’ll usually have inflammation to the Spleen and so doing too much can rupture the Spleen. Then you’ve got an entirely new problem which will require surgery. You can do your job and tasks around the house that need to be done, but try to cut back on the more strenuous tasks in your life. Give your body the rest it needs.

Acetaminophen

It’s a long word but it’s also a very good medication for Mono. This drug is not only a pain reliever but it’ll reduce inflammation and so it’ll serve to reduce the stiffness and aching in your joints. So you’re making it easier for your muscles and bones to move around. In my opinion it’s the best medication if you want to know how to overcome fatigue from Mono. It’s also an over-the-counter medication so it won’t be too hard to find.

Acyclovir and Valacyclovir

Bare in mind that these are very strong drugs so handle them with care. It is not unusual for patients to overdose on these medications if they take more than is stipulated on the box. These drugs attack the symptoms of Mono, which include: Headaches, inflammation,. tiredness, fever and sore throats. They are especially useful for patients with a sever case of Mono but any Mono sufferer can use them. They should stop fatigue and stop tiredness if you persist with them.

Coconut Oil

As with many foods, the properties of Coconut Oil in their entirety don’t help with your Mono much. But one of the properties is called Lauric Acid. Lauric Acid is converted inside the body to Monolauric Acid. This molecule attacks inflammation and is an excellent antiviral agent. 2 teaspoons a day is all you need

Herbal Tea’s

Tea’s are another great way of how to overcome fatigue from Mono. Brew one teaspoon of Cayenne Pepper, Burdock or Ginseng (or a combination of all three) in boiling water. Do this in a Pan because you’ll want to reduce this mixture down until you have a single cup.

Gene-Eden

This is a natural supplement available online and it has huge anti-viral properties. It’ll attack your condition and the symptoms of your condition. It also stimulates your immune system, bringing it back to where it was before you got Mono. The word is that this is incredible. Now it’s not cheap so you’ll have to decide how bad your tiredness is and whether it’s reached the point where the expense of this supplement becomes worthwhile. You’ll also have to give it a week before you see any reduction in your symptoms.

Get Some Sleep

Make sure you get at least 8 hours sleep a night and that you go to bed at roughly the same time every night. This is will not only ensure that your body gets an adequate amount of rest, but it’ll also make it easier for your body to predict when you’re going to be sleeping. A good sleep pattern enables your body to save up repair work for certain times when it knows you’ll be resting. And cut out Coffee and Alcohol because these prevent you from getting a quality sleep. A good sleep pattern may not alleviate your Mono but it’s a definite way of how to overcome fatigue from Mono because it’ll attack your symptoms.

Final Thoughts

What is certain is that Mono is linked to Chronic Fatigue Syndrome, so you do have to act now to avoid a more serious situation later on. My advice would be to start off with one of the medications I’ve listed above. If those don’t work then move onto the natural remedies. One thing is for sure. With perseverance you will learn how to overcome fatigue from mono.