Anyone that suffers with a chronic pain condition knows that it not only affects the
body, but also the mind. Its effect on a sufferers mind can almost be worse than the
pain itself. Chronic pain becomes chronic when pain does not go away after the normal
healing time allowed. This usually is around 6 months. Acute pain is the direct result
of an injury or disease. Acute pain heals, chronic pain stays.

It is estimated that nearly 30% of the population suffers with chronic pain. The pain
can cause depression and anxiety in most patients. This is only natural. When the body is
fighting pain all the time, the body becomes tense and can react in the classic, “Fight
or Flight Response”. This natural state of mind and body is a reaction that is embedded
in all humans and animals. When the body is under stress, we react by either “taking
flight” or running, or “fighting”.

Getting stuck in this pattern can add to the pain and suffering. How? If your body is
tense and anxiety ridden on a constant basis, usually other problems will occur such as
irritable bowel syndrome, pelvic muscle pain, migraine headaches, ulcers, and the list
goes on and on.

Learning to deal with chronic pain conditions AND the repercussions of it is key.

In order to get pain under control, there are many options for people to choose from.
Of course, the more natural, drug-free methods are recommended. But in most cases,
drugs such as Oxycodone may be recommended. (See Oxycodone Online)

1. Exercise

One of the best methods for breaking pain levels and calming down the “Fight or Flight
Response” is EXERCISE. Yes, it is simple. But it creates a greater chemical pain
reduction in the human body than most strong pain medications...even Morphine !
Exercise, even if just a gradual walk, can make a huge impact on chronic pain.

2. Medications

Medications can help reduce a persons pain level dramatically and can help that person
live a more normal life. The strength and type of medication should be determined by an
expert in chronic pain. The right medication can make all the difference in the world.
One drawback of medication is the possibility of addiction.

3. Meditation

Learning meditation can greatly reduce stress and pain. This can be in the form of yoga
or just sitting quiet everyday for 20 minutes. Meditation can be easily learned by
anyone. One of the most common methods of meditating is sitting in a quiet place, and
only focusing on the breath. When other thoughts occur, it is important to just let
them go and focus back on the breath. Meditation and yoga are becoming more popular for
all sorts of ailments ranging from high blood pressure to panic attacks.

Want to really give chronic pain a knock out punch?

Do all three in combination...Exercise, Medication, and
Meditation.

Stick with all three and you will almost be certain that your pain levels will
decrease. No one should have to suffer from chronic pain. But if you do, it
CAN be managed!

About the author: D.Herren is an author and webmaster. Pain Relief: Oxycodone Online