We know car accidents are tough. But when they happen, we're here to help. From our mobile app that lets you start a claim at the accident scene to RepairView®, which lets you track your repairs from home or on the move, we work hard to simplify the post-accident process.

In addition to useful technology (including our online claims center), we boast an experienced and compassionate team that goes the extra mile to take the pain out of claims.

And here's your chance to get to know one of them. Meet Casey S., Esurance claims network manager in Rocklin, California, and see how he goes above and beyond for you after an accident.

How would you rate this article?

Not helpful

Very helpful

It's a fact of modern life: between long commutes and full workweeks, many of us spend the majority of our days sitting. While this may not seem that bad, it's actually detrimental to our health.

According to the Centers for Disease Control, prolonged sitting time increases the risk for cardiovascular disease, diabetes, cancer, and obesity — even if you exercise on a daily basis. To help combat some of the health effects of sitting, here are 3 simple things you can do:

Schedule regular breaks. Whether it's a trip to the water cooler or a 5-minute walk around the office, make a point to get up regularly. Even short movement breaks every hour can help lower blood pressure, cholesterol, and waist size.

Use a stability ball. If you have to sit, you might as well strengthen your core, improve your balance and flexibility, and burn some extra calories.

Stand whenever you can. Standing also burns more calories than sitting, tones muscle, and increases blood flow (and is the natural remedy for prolonged sitting).

Though becoming more active can improve your health, nothing beats having a reliable health insurance policy. If you don't have coverage, Esurance can help.

How would you rate this article?

Not helpful

Very helpful

You can check on the status of your claim and get claims info — including your damage estimate — by logging into your Esurance account online or through our mobile app (click on the "Claims" tab).