photo by ryan lemahieu

Wednesday, May 29, 2013

After a month of non-stop music and 4,500 miles on the old toyota, it's time to settle into Duluth and get back to a bit of yoga. This photo was taken at one of the strangest places on tour, Super Happy Fun Land. May we all have a super happy fun land within us. :)

My schedule for the summer is reduced as I've cranked up the shows and would love to be able to take some yoga myself! I look forward to seeing you at Yoga North, The Lotus Center or a show sometime this summer.

4628 Pitt StDuluth, MN 55804(218) 722-9642$12.75 Drop in - discounts on punch cards available.This is a flowing beginner/intermediate class intraditional Viniyoga style:*linking breath and movement *moving in and out of postures before staying for the stretch*adapting postures to your body, not forcing your body into postures

About Viniyoga

Viniyoga is a centering, satisfying and beautiful style of yoga that builds strength, encourages circulation and links breath to movement. The experience of a viniyoga class aims to bring a calm concentration -- a sense of groundedness and body/mind/breath awareness that may have been missing moments before. Brought to the west most notably by Gary Kraftsow, Viniyoga's lineage holder Krishnamacharya believed that yoga is available to EVERY body type and every level of flexibility. If you have a body, then Viniyoga will probably do some wonderful things for you!

About Me

I was certified in the Viniyoga lineage by Tracy Weber, owner of Whole Life Yoga in Seattle's Greenwood neighborhood in November, 2009. Numerous years as a performing folk pop musician have given me some stage experience to make your yoga class meaningful, entertaining & with a healthy dose of lightheartedness and safety.