Storage Know-How

Once thawed, refrigerate COOL WHIP Whipped Topping for up to 2 weeks or re-freeze.

Substitute

Prepare using 2 pkg. (8 oz. each) PHILADELPHIA Neufchatel Cheese.

Servings

8 servings

Healthy Living

Good source of calcium

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 1-1/2 Carb Choice

Diet Exchange

1-1/2 Starch

1/2 Fat

Nutrition Bonus

Did you ever think you'd find a delicious low-fat cheesecake that can fit into a healthful eating plan? Well, we have one for you here! Not only is the cream cheese rich in calcium, but the pumpkin is also an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings

AMOUNT PER SERVING

Calories

150

% Daily Value

Total fat

3g

Saturated fat

1.5g

Cholesterol

55mg

Sodium

390mg

Carbohydrate

22g

Dietary fiber

1g

Sugars

16g

Protein

11g

Vitamin A

70 %DV

Vitamin C

0 %DV

Calcium

25 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.