7 Day Vegan Challenge

Hey there vegan-ish friends and wanna- bees!! 1-2 times a year I run a “7 Day Vegan Challenge” for those of you who are wanting to “explore” or “try” being vegan for a week!

I love this challenge because I think support and connection with others on the same path will get you better results than I had when I was working toward becoming vegan.

It actually took me about 10 years to become 100% plant-based and my only regret is that I didn’t do it sooner.

Our support group has 7 different options for you to choose from so that your meal plan will fit into your goals, lifestyle, budget, etc.

Here are your options…

Vegan on a Budget

Vegan Soy Free

Vegan Athlete Menu

Vegan Body Building Menu

Vegan Low Fat Menu

Vegan Endurance Athlete Menu

Vegan Weight Loss Menu (complete with shopping list)

Please join us! Like I said it was a long process for me and I have learned a lot during the 10 years it took me and during the 3 years I have been vegan. I would love to be able to share my experiences to make yours easier and better.
And you all are lucky because these days there are so many healthier, tastier, and convenient plant-based options than there were 10 years ago when I was attempting this!

If you are already vegan and want to help me take my next step into eating more raw foods, I am always in need of accountability, inspiration, and motivation. I have been “trying” to go mostly raw for the past couple years and not been successful.
I’m not ready to do all 7 days all raw, but during the challenge my goal is to only eat one cooked/processed meal each day and eat 90% whole foods the whole week.
I am excited for us to take our nutrition and lives to the next level.