Your Virtual Coach

As an athlete you will find resources to help you organize and plan your season of training and racing.

As a coach you will find resources to help your athletes to be prepared as much as possible for their season.

Please feel free to download any of these resources for your Training Binder.

Don’t forget to credit the work you use from this site. If you use the entire document, please make sure the author’s name is visible (Example: document written by name of the author). If you modify the document, then add something like “adaptation from name of the author”.

Coaches, centres and sailors: If you have developed a tool that is working well for you, please send it to us so that all the Ontario sailors can benefit from it. Submit your documents and videos to the Ontario Sailing Coach. For ease of use, please have your videos already uploaded to YouTube so they do not take up room on our server as some videos can get extremely large.