Weigh Down is the PIONEER of faith-based weight loss programs and the only answer to permanent weight loss! National best-selling author of "The Weigh Down Diet" and founder of Weigh Down Ministries, Gwen Shamblin Lara, now brings this groundbreaking approach to weight loss directly to you through Weigh Down TV.

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How to Live a Life of Good Deeds

There is no better feeling than the heart-swelling emotion of knowing you have done something good for someone else! The world is full of organizations that promote good deeds as a way to better our communities, but God is the Originator of good works and has always built His Kingdom around the concept of reaching out and doing good things for one another. Jesus spent his life and ministry doing good for others and helping the hurting. Paul wrote encouragement for all of us to not grow weary in doing good for others, and in fact, he encouraged us to devote ourselves to doing good! “Life with Gwen and Joe” explores the fulfilling lifestyle of taking care of the needs of others, which leads to an inspiring and hope-filled life. Those who devote themselves to good deeds find they could not imagine ever doing anything else! Join Gwen and Joe for a truly insightful discussion about doing good—a life devoted to selfless deeds with no expectation of reciprocated acts from others. Everyone can find an outlet for serving others, and the rewards are beyond measure! Get ready to make your list so that you can begin today devoting yourself to doing good works for the glory of God and the building of His Kingdom on earth!

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Being the Perfect Companion

There is no such thing as “finding the right companion.” Before you despair and call off your quest for a superior relationship, you must watch this week’s episode of “Life with Gwen and Joe”! We have all spent countless hours and vast amounts of energy trying to craft perfect friendships and r...

How to Show True Love on Valentine’s Day

Love is in the air! The world designates Valentine’s Day as one of a few days each year focused on love, and it is important to use every chance we get to express our appreciation and affection to the one God has given us to love! But chocolates melt and roses last only a few days...while these ...

How to Have Empathy and Compassion

Imagine a place known for taking care of its own, expressing true compassion toward one another and making sure every need is met! Physical pain, such as an overweight condition, is what the world sees with physical eyes, but there is an underlying spiritual pain that can be deep and dark. Weigh...