I had just enough time for 20 minutes of cardio before my client arrived, but he came way earlier. So I stopped halfway, trained him, and then got right back to the Cardio Machine Buffet I was doing before he arrived.

Airdyne Tabata - bad idea. I could pedal hard and fast enough to push past my limit and come just short of an asthma attack. So I ended up coughing the whole day, raspy lungs, a little hard breathing now and then. That's too much for a positive benefit.

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