Essentials of Hormone Balance

The 5 Key Essentials

There are FIVE key essentials to balanced hormones and the good news is - they can all be improved. The first step is to get the right health advice tailored specifically for you. There is a lot of generic advice out there, but the truth is one-size does not fit all and no two people are the same.

Many women who visit their GP are offered anti-depressants, HRT or some form of hormonal birth control (if still cycling). Although these medications have their place, they do come with potential side effects, and risks that are often not explained. There are many natural alternatives that are effective and safe.