More Phil De Fries

Biography

TRAINING: Typical days of training here involve sparring and drills, usually with Phil Davis and Joey Beltran. In the evening I will usually hit pads and doing some specific conditioning so that I’m feeling my fittest for this fight.When and why did you start training for fighting? I started practicing BJJ at 14 and became addicted to martial arts. I’ve always thought fighters were kinda cool, so I just wanted to be part of it.