Prawns are a low-fat, low-calories good source of protein
(beating good ole chicken!). They also contain omega-3, selenium and zinc among
other healthful goodies.

Enjoy a satisfying bowl of seafood soup at home. Cooking it
at home means I know and can control exactly what goes into the dish and
ultimately my family’s stomachs.

We enjoyed this with a bowl of brown rice. On that topic, my
family has been eating brown rice at home for the past 8 years or so. A common
misconception is that brown rice is hard and un-palatable. We add a bit more
water to it when cooking and it turns out very nice. We have grown to love its
chewy bite and slight nutty flavour. Besides having a better texture and taste,
it also provides moo-re dietary fibre, manganese, potassium and vitamin B! :)

Hope you will enjoy this recipe and dish at home with your
family. Cooking healthily can be easy. Just be mindful and use healthier
options along the way. It’ll soon be second nature to you!