Experienced GoE Trainer Helen Ryle from Ireland has provided this detailed three week case story about her experience using Modern Energy Tapping with her client "Brenda" who had been put on sick leave by her GP for stress caused by work-place issues.

Helen writes: "We used only MET tapping with the focus on positives, and what is needed to help the client now and past aspects. No delving into traumas or past events, and this approach worked beautifully for my client."

The basic premise that emotions are feedback devices on the conditions in the energy body, and that in order to understand emotions, it is of the essence to factor in both positive as well as negative emotions, unlocks a completely new understanding of human behaviour and state.

The Energy Chart (Hartmann 2011) is an objective instrument to describe the effects of energy body state changes in a system measuring from -10 to +10.

The SUE Scale (Hartmann 2009) is used to measure the subjective experience of any person, but the Energy Chart (energy body stress chart) gives an objective assessment of the functioning of firstly the energy body, but then the knock on effect on the entirety of the mind body system as states change, behaviours change, values, attitudes and beliefs change, physiological state changes, thought changes.

The Pyramid Model (Hartmann 2015) and The Expanded Pyramid Model (Hartmann 2016) are conceptual devices to make it easy to teach and understand the Energy Chart.

"You could fill not just the Titanic, but also the Olympic and Britannic and hundreds more of their size with the documentation on how humans fail," writes GoE president Silvia Hartmann. "How humans succeed on the other hand has been the mystery of the ages. Very little is known about it, if truth be told."

In this inspirational article from GoE Trainer Lorna Firth, she explains how she used modern energy techniques, such as Energy EFT tapping and MODERN Stress Management, to beat and overcome the loss of her beloved husband Ric.

In this extraordinary book, Silvia Hartmann gives us a logical, concise explanation of stress, and the direct road that will lead from stress to success - in business, in work, in our personal lives, and in the end, for humanity at large.

We are constantly asked, "How can I have a more stress free relationship?" - "What can I do to have less stress in my relationships?" - "My relationship is stressing me out - HELP!"

Now although to have a totally stress free relationship is probably from the realms of fairy tale land, you can SIGNIFICANTLY reduce relationship stress by getting your head around the Energy Body Stress chart. It makes all the difference!

The "heart of energy" is the center of our energy body and the true ruler of how we experience life, what we think, and what we do. All major human emotions are "cries from the heart" - joy, love, ecstasy just as well as sorrow, pain, anger and fear. For 12,000 years or more, human beings have unsuccessfully tried to run their worlds via the mind and it has not worked to bring about a true emergence of Even Flow - a harmony of all in mind, body and spirit.

Here is a very simple yet very profound technique for "Healing The Heart" - Heart Healing, a powerful tool for all who seek healing or are actively involved in human actualisation.

Children are all about PLAY and are not necessarily willing to be ‘therapised’ or sit and talk about their problems for hours. So finding ways to help to de-stress kids, make them feel happy and resolve difficulties that involve play are a great way to make a positive difference to their stress levels, their mood and day.

In this insightful article, Parenting With Heart & Soul author Kelly Burch shares with us three simple de-stressing games for kids.

In this insightful article from EFT Master Practitioner Ilka Wandel, she explains how after taking The GoE's MODERN Stress Management (MSM) training, she went out straight away and found dozens of new clients for her business.

To celebrate her birthday in 2015, GoE Chair and author of Energy EFT Silvia Hartmann, created the wonderfully inspiring Art Solutions Colouring Bookfor adults. Inside the book you will find 23 vibrant, original energy paintings created by Silvia, that will give you countless hours of pure stress relief and pleasure whilst you colour them in.

Here is more information about the GoE's brand new course, the Certificate In Modern Stress Management! This training created by Silvia Hartmann for Energy EFT Master Practitioners, is a practical, hands on course which comes with a large amount of support documents, ready made presentations and sample approach letters, as well as an in-depth and comprehensive training manual.

Here is an excellent, multi-level exercise for people who spent WAAAY too much time in front their computers and end up not only stressed and tired, but also cold, locked up, stiff as a board and generally feeling like a 90 year old who's just gotten out of bed.

Star Swimming takes only minutes, you don't need to buy any fancy exercise gear, and if you have the mental wherewithal, you can add another dimension and practice your goal setting whilst you're reducing your stress!

Nowadays it seems like everyone coming back from a holiday needs a holiday!

Sally Topham, Author of Finding The River, has revealed her Ten Top Tips on turning your holiday into a time of healing so you come back feeling relaxed, energised and ready to take on the world again.

These simple ideas are not just for going on holiday to the paradise of your dreams, they are ideal for any place, any time you want to kick back and relax this summer.

Money stress is a very dangerous thing to health and sanity. Money stress is also a true self fulfilling prophecy - the more money stress there is, the less money seems to come in and the worse the money situation gets.

Here are the three very practical and doable tips to help you overcome your money stress for good and start you on a path towards proper prosperity in the widest sense of the word.

There is a lot of stress that comes from simply being overheated; and this causes all sorts of stress disturbances regardless of whether this happens in the office or at work, in your home, during travel, or even at the beach with your family and loved ones.

Here are some quick tips on how to avoid "heat stress" and keep a cool head this summer.

One of the greatest sources of stress is relationships stress - when our relationships aren't working right, when there are stressful emotions flying about, and we are not being supported or even feel under attack by our loved ones, all other forms of stress double up as well.

Here are the 7 top tips to keep relationships stress free - simple, but profoundly helpful in all relationships.

Health stress - If you are ill or worried about your health, the stress is doubled by the worry, and it is especially important to de-stress often, and to pay attention to steering the mind away from worrying.

The body needs all the help it can get to restore itself, and the best thing we can do from our end is to reduce health stress by staying calm and to keep the mind as peaceful as possible.

This quick anti stress tip to lift your mood, change your mood and release stress is a very useful multi-level exercise that also teaches the basics of directing attention with purpose - very handy to steer the mind away from stressful thoughts or memories that bring you down, and towards positive, powerful, uplifting and de-stressing thoughts, ideas and memories instead.

What could be more de-stressing and relaxing than looking up at the stars on a soft summer's night and letting all your doubts, fears and uncertainties just simply disappear into the velvet darkness ...
Here is a lovely short anti-stress astrology meditation by AstroEnergy astrologer Helle Gylling from Canada - The Wise Woman & The Stars.

Being very angry, feeling hurt, exasperated, deeply frustrated is definitely a form of high stress that needs to be relieved as soon as possible and before we do anything dramatically stupid from such a state that can gives us much grief in the days to come.

It could be said that if you want to live longer, and stay younger for as long as possible, you need to de-stress.

And that's not really about the usual health risks associated with stress - premature grey hair, heart attacks, sagging, impotence and all that malaky. No - what I'm talking about here is subjective time, and time distortion.

A lot of people think of aromatherapy as a slightly "woowoo" hippie thing that doesn't pack a punch, but let me tell you that I've got a deep hole in my computer case. I got it because I placed a bottle of Rose Geranium essential oil on it and it must have leaked a drop or two - and burned straight through the space age plastic!

Apart from the fact that aromatherapy essential oils are madly concentrated - over a million flowers go into a single bottle of Jasmine, for example! - it is their intensive effects on the olfactory system, human smell, that makes them such a perfect choice for stress relieving.

Smell is the only one of our major senses that is not routed through the neo cortex and goes straight into the "reptilian brain" - the oldest parts of our brain, and the ones that have a lot to do with how we experience especially danger and stress.

Here is a really quick and very helpful way to de-stress immediately from the EMO family of first aid techniques. This is also a technique you can do any time you start to feel a build up of stress and you can use it without anyone else noticing what you are doing.

Herbs are not second best to "chemical medicine" in helping to fight stress. In the contrary - herbs are much more intelligent, have many more components that all work together, and of course, they have EVOLVED TOGETHER with our likewise immensely complicated human bodies, side by side.

Especially when it comes to reducing the effects of stress on the body - which is so more than "just a chemical reaction"! - herbs are a perfect solution to reduce stress related build ups of toxins, to calm the overactive mind, to help break down adrenaline, to strengthen the heart and breathing systems, all of which are under attack by ongoing stress.

There is nothing more stress relieving than the beauty of nature - standing by a gorgeous waterfall, in a peaceful valley, a tranquil garden or a tropical paradise, for example, makes stress simply disappear, as though fear cannot be in the presence of such beauty.

Many of us live lives devoid of these experiences every day, but we can evoke nature's beauty and healing energies by turning our minds towards such times and places of rest and relaxation.

Take a few moments and look at these images of nature, "wish you were there", and let the colours and energies give you a mini-holiday from stress, and a boost to get on with your daily life.

Imagination is a two edged sword. On the one hand, most of the stress experienced by human being isn't a response to any kind of real danger - like a lion appearing around the corner would be to a gazelle - but is in fact a response to IMAGINED horrors, terrors and worst case scenarios.

So imagination has a lot to answer for - but what is the answer? Should we switch imagination off so we can stress less, or can we use the very thing that causes us the most stress to live beautiful and worthwhile lives?

We are going to make a simple anti-stress anchor for a particular situation where you ALWAYS get really stressed out and where some thing that would bring you back down to Earth and calm you down would be not just very welcome, but also very useful so you make better decisions and feel more in control of yourself generally.

I am a true expert on the topic of how stupid stress makes a person, and the child of another expert.

Only, my mother never really noticed how BADLY her stress and fear levels influenced her, what TERRIBLE business and life decisions she made, and how her constant stress and fear about health, safety, money and survival issues COMPLETELY RUINED HER LIFE.

HER stress very nearly ruined mine, into the bargain. Here’s just a single grandiose example of hundreds. She was offered a field to buy as a courtesy by a farmer for just $50,000. She could have easily raised a mortgage but was too afraid to take the opportunity. Just one year later, a new road was built and that same field sold for 1 ¾ MILLION Dollars.

Did she cry?

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