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SHIATSU SELF MASSAGE

Shiatsu is a Japanese form of bodywork. The word shiatsu means "finger pressure", and shiatsu is sometimes described as a finger pressure massage which some what similar to Acu Punture.

Like acupuncture, shiatsu is based on the holistic system of traditional Chinese medicine, where illness is thought to result from imbalances in the natural flow of energy, or qi (pronounced "chee") through the body.

Shiatsu therapists use finger and palm pressure to energetic pathways, called meridians to improve the flow of qi.