…balls, medicine balls and a host of cable machines, to innovative equipment like the TRX®, Core-Tex ™, Halo®, ViPR™, BOSU®, sandbags, and kettlebells, what you choose and how you incorporate them in a training program can launch a client’s commitment to exercise or turn them off with frustration.…

Looking for a fun workout that incorporates the TRX Suspension Trainer into an NASM Optimum Performance Training™ (OPT™) Phase 1 program? We’re sharing this OPT Phase 1 Stabilization Endurance program with you – it’s great for the generally fit and healthy client with knees that may move inwards…

…so my knees didn’t have to bear all of the load,” says Littman, who had never trained specifically for skiing. Her new workout includes plenty of planks, squats, and lunges with a BOSU trainer, and time with a TRX suspension system. “I’m in better shape now than I was five years ago,” Littman…

You could win an NASM Course (CPT, CES, PES, or FNS), an FT7 Polar Training Watch, TRXTraining Suspension Trainer Pro Pack, and Trigger Point Performance Starter Set, or a bunch of other prizes! Show the world how NASM’s Planking (Prone Iso-Abs) is done by entering your photo into our NASM Planking…

On the second day of fitness, NASM’s gave to me, a TRX OPT training program. The first person to comment on the post with how they’ll use the information will receive an NASM shirt as a present! http://bit.ly/1ctmCvW

…continued refining his device and founded a company. It’s now a decade later and his company, TRXTraining, has grown into a $50 million per year global business. Of course, it wasn’t easy growing TRX, and Hetrick’s story is anything but ordinary. Far more common are the fitness products that flop,…

…Planking Contest's Submission Period to October 5th! So be sure to take some pictures and join the fun! You could win an NASM Course (CPT, CES, PES, or FNS), an FT7 Polar Training Watch, TRXTraining Suspension Trainer Pro Pack, and Trigger Point Performance Starter Set, or a bunch of other prizes!