You’ve heard about coffee enemas right? An expensive cold brew you don’t get to drink. It goes in a different hole 😬.

Drinking coffee activates your bowels and improves peristalsis. Why would you…?!?! Never mind, I’ll never understand how this became a trend.

Spring’s got me thinking about what we do in the name of “health.” I notice self-judging thoughts, irritability & anxiety, and an overriding sense of frustration. These are common feelings this time of year, believe it or not. Especially in Maine, we’re behind Alaska as the last to Spring. It’s a sloooow start and I feel agitated.

The truth is, Spring is uncomfortable. Even if you slept like a champion all Winter. Even if you live in a sunny state. Spring is like puberty, it’s awkward. It’s the opposite of smooth, it’s muddy, messy and there’s a lot of change happening at once.

The idea of reaching for a “coffee enema” to get your bud to sprout FASTER isn’t what mother nature intended.

When you feel bad, your mind spins with should’a, could’a, would’as –

That’s natural. Waking up after a long hibernating season, you’re not supposed to feel “springy & sparkly.” You’re supposed to feel like you just woke up!The key here is to understand you’re in a season and not get swept away trying to “fix” it. [Read more…]

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Praise

I am feeling so great, so much more alive, I am eating so much better – and I love my breakfasts! Marcie Has developed a Program to help me achieve my wellness goals. Marcie is lovely, kind, gentle an…

Simon, Entrepreneur

Marcie’s Six Month Program allowed me the time and space to figure out this food thing. I’ve given up things I never thought I would and I’m trying foods I said I never would. If you’re confused a…

Elizabeth, teacher, 27

Working with Marcie has far surpassed the goals and expectations I set for diet and myself. She has been extremely crucial in educating me on nutrition, conditioning and well-being. She was able to ad…

Anonymous

The impact of this program has been so profound, I’d be willing to say that it’s worth its weight in gold, or gold-MAN for that matter! Kay Furman

Marcie’s approach to food and eating is very gentle. She encourages trusting the body to lead you to healthy, satisfying foods. She’s also consistently gaining insight and recommends great sources…

Kirsten, Public Relations

I just checked myself out in the mirror and thought, ‘damn, I look really good.’
I’m happier. I’m healthier. I can sleep through the night. Chloe Klein

My cravings have changed so much in one week, it’s staggering.

Cathy Musslewhite, Mother, 40

Marcie’s approach to food and eating is very gentle. She encourages trusting the body to lead you to healthy, satisfying foods. She’s also consistently gaining insight and recommends great sources…

Kirsten, Public Relations

Marcie taught me to combine grains. I was pretty blown away when I added an Indian spice bag to my oatmeal instead of sugar. Woohoo! Marcie is very wise. Meeting her has changed my life.

Susan, Teacher

I started working with Marcie to help control issues with reflux disease and elevated cholesterol. I was hoping to get off the prescribed reflux medication because of complications I was having from t…