Testimonials

5 months ago

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Deeply relaxing! A very expansive and healing experience! Loved it!
I highly recommend Patrick to anyone who wishes to expand their self-awareness and wellbeing through Mindfully Experiencing the Here and Now.
Patrick made me feel very safe, comfortable and welcomed to sink in the mindfulness experience.
I found Patrick's guidance deeply supportive, compassionate and skillful to facilitate me to go deep in relaxation and self observation!
The session is of perfect timing (90mins), this enabled me to deeply feel and be!
I experienced a deep sense of relaxation after the session!

Cambridge Mindfulness Therapy

Mindfulness is easy to learn but often taught badly, especially when trauma is present. In a one-to-one session, I will personalise easy steps to follow everyday or whenever you want. Mindfulness will help reduce stress, increase satisfaction, keep a positive mood, improve sleep, gain energy, increase brain function & memory, increase productivity and improve your overall health. I have over twenty years teaching and writing about mindfulness. I’m an ordained Buddhist and ex prison chaplain. Free, donations gratefully received (but optional).