yogaretreat

ABOUT

Many have even forgotten that rest and relaxation are nature's way of recharging. Even while trying to rest, the average person expends a lot of physical and mental energy through tension. Much of the body's energy is wasted uselessly. Thus, deep breathing exercises are the right solutions. Not only this, proper food also plays a major role, the traditional methods used in the production of typical ingredients as Norcia’s regional artisan cheeses, regional wines, are famous treasured black truffle that grows on our grounds here at San Flaviano Retreat.