I have been vegan 4+ years, and vegetarian for 4+ before that. I used to weigh 315 up til about 2 years ago when I decided to do something about my weight. Today I am sitting at 205 lbs. Now my plan is to gain strength while also losing body fat. I am following the Derek Treesize's 5x5 Plan along with incorporating some cardio days into the equation. Here is what my training schedule looks like: