Category Archives: Light Dishes

(Receita em português abaixo) A great healthy smoothie can be made up of foods you enjoy to eat. A “super healthy” smoothie doesn’t necessarily have to be “super foods” you can’t pronounce or things you don’t enjoy. Nor does it … Continue reading →

Smoked salmon is wonderful over bread, toast or crackers; but when served over cucumber, it creates a lighter and gluten-free alternative to the standard canapé. Cream cheese also pairs well with smoked salmon and in the US this duo is … Continue reading →

When in season, fresh figs are one of my favorite fruits. They are delicate and mildly sweet, which pairs well with savory flavors such as cheese, cured meats, and vegetables. I just returned from Brazil where my cousin Daniela served … Continue reading →

Beans are a basic food staple all over the world. It is a legume rich in protein, and often one of the main ingredients in a vegetarian’s diet. I love beans hot or cold: in soup, with rice, or on … Continue reading →

Pineapple makes a great dessert. It is sweet without being too sweet and has a nice presentation on its own without the need to dress it up. This tropical fruit has digestive properties which makes it a healthy and simple … Continue reading →