The link: as part of a series on “Consciousness, Creativity and the Brain”, Fred Travis, Ph.D. talks about how “The brain is a work in progress — we create our own reality”, and includes a “live demonstration of EEG brainwave activity during the Transcendental Meditation technique“. Yes, meditation can be part of a good Brain and Mind Fitness program-after all, it is brain and mental training what the technique helps do.