It was, however, a piece that Anderson Cooper hosted titled “Brain Hacking” that got me more than a little bit anxious.

Anderson Cooper: Is Silicon Valley programming apps or are they programming people?

It’s all about addiction to our smart phones and social media and how apps and technology are programmed to foster this addiction. Essentially, unless something changes in the way tech companies program, we don’t really stand a chance at ever being liberated from the distraction.