David Wentz: It's very difficult because a lot of the foods provided at school contain a lot of empty calories. You have to get the nutrients you need to fight cravings. Fruits are the best possible thing to pack—they're easy to carry and good for you!

Photo: Montrose

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It's really difficult to eat healthy when your friends eat poorly. How do you deal with this situation?

Wentz: Set an example and don't succumb to temptation. Having more energy means getting better grades, and that energy comes from good nutrition. If you're doing it right, your friends are going to crave what you have, which is good health. When people see success, they want to follow that success.

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What specific foods give you that energy?

Rocco DiSpirito: Foods with protein provide long-term energy because they take longer to digest. Also, high-fiber foods keep you full, so those are always great options.

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Any tips for eating healthy when you're away at college?

DiSpirito: College is going to be your first time in an unrestricted environment. Remember that the fast food drive-through shouldn't be your default place to get your meals! Learn to make some quick meals with a microwave. I make this really quick soup all the time: All you need is V8 veggie juice, frozen Birdseye Italian vegetables, chicken stock, and Miracle Noodles. It's nutritionally rich and very low in calories and fat. This takes five minutes to make in the microwave. Also, freshly made smoothies are great. The best thing to bring to college with you is a good blender.

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How do you shop smart when buying food and snacks?

DiSpirito: You know how everyone always says to learn to read labels? Well, obviously you should know what's in your food, but try to eat foods that don't have labels, like whole foods that aren't processed. They are always your best bet.

Wentz: Color is critical. If food is bland, tan, and beige, it's probably bad for you. Also, food that doesn't go bad is bad—this means it's very unhealthy and processed.

Photo: Fairchild Archive

Beauty

Five Tips for Eating Healthy While Away At College

Celebrity chef Rocco DiSpirito and health expert David Wentz share their advice on how to eat smart while hitting the books.