Go Online Before You Dine

Eating at restaurants doesn't have to be lethal to your diet. You can find healthy menu choices at nearly 30,000 eateries (from fast to fancy food) at Healthydiningfinder.com, which is partly funded by the Centers for Disease Control and Prevention. Other slim-down tricks: Ask for sauces on the side, steer clear of the bread basket, and skip high-cal drinks.