"It's GOOD to stop letting those who do so little for you control so much of your mind and emotions -- BECAUSE frankly, your mind and emotions don't like it and deserve better." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to know you never lose -- BECAUSE either you win or you learn. Either way, it's a win. Okay, you can lose if you don't learn. But lose that, because you're a winner." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to know that 'unfollowing' people is not just limited to Facebook -- BECAUSE sometimes in real life you have to do that as well. Face it. Follow the positive. Unfollow the negative." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)