Thank you!!!!! I work with a fitness facility, The Right Fit in Belleville and they very much follow your philosophy of treating the body as a whole instead of isolating certain parts/muscles. What is shocking is that they are pretty much the only facility in this city doing that.
Oh and re: dips…this morning on CTV they had a so-called “fitness expert” recommending bench dips….on national television. It has always made my shoulders hurt just to watch someone doing those moves and I’m far from a fitness expert.
Thanks again and keep on preaching!!!!

lol – oh TV fitness experts……. It is awesome to see some actual fitness facilities in existence that do things right!!! The Right Fit is one of those rare places that is actually working to bring the right type of fitness to people and they are taking the time to learn adn explore!!!!!