When posts get old they go to page 2 then 3 and eventually end up way down the line. When you post on them, they "bump" you back to page 1 So right up top there for all to read. Sometimes we have nothing more to add to the post but we want it to stay 'alive' so we simply say Bump and post it and bam it's back at the beginning again.

"Losing weight is never about eating as little as possible"- Kingkeld."You wouldn't worry so much about what others think of you if you realized how seldom they do.― Eleanor Roosevelt"Do. Or do not. There is no trying."- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

"Losing weight is never about eating as little as possible"- Kingkeld."You wouldn't worry so much about what others think of you if you realized how seldom they do.― Eleanor Roosevelt"Do. Or do not. There is no trying."- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

The Pie chart at the bottom of the screen is correct. The only thing about it is that it takes all carbohydrates into consideration (simple, complex, and fiber) as one number (total carbs) and doesn't ...