Yogadelight Nature Conference 2019

Yoga is designed to overcome blocks and ‘stuckness’ in our relationship with our bodies and emotion. On a very practical level, this includes blocks in the hamstrings and hips that interfere with sitting, movement and the breath. This asana practice will focus on typical blocks we encounter in practice — ‘stuckness’ from hamstring and hip tightness, as well as shoulder tightness and limitations — and will introduce alternative approaches to ‘getting into the pose.’ We’ll handle problems arising from imbalanced movement patterns in asana for both tight and hyper-flexible practitioners. .