Training and competition places considerable stress on the body, and scenarios exist where a goal of
accelerated recovery is more important than physiological adaptation. At these times, individuals
may be required to perform multiple training sessions or competitive events within or on
consecutive days, and recovery protocols are key in maintaining optimal performance.

Recommended Usage

Dilute a single gel pack (30 ml) in 250-350 ml of cold water. The 30 ml concentrate could also be
mixed into a recovery shake, smoothie or natural yoghurt.

Take REGO Cherry Juice twice daily for 4–5 days before an event or for 2–3 days afterwards to
promote recovery, following a 1x morning and 1x evening protocol. A serving can also be used
immediately post-exercise.

Benefits

Science in Sport REGO Cherry Juice is naturally rich in anthocyanins, flavonoids and melatonin.
Flavonoids are plant compounds that have both antioxidative and anti-inflammatory properties,
anthocyanins are a specific class of flavonoid shown to reduce oxidative stress and melatonin is a
hormone that regulates sleep and wakefulness.

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Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

What is Science in Sport REGO Cherry Juice?

What are flavonoids?

Flavonoids are plant compounds that have both antioxidative and anti-inflammatory properties.

What are anthocyanins?

Anthocyanins are a specific class of flavonoid shown to reduce oxidative stress.

REGO Cherry Juice reduce inflammation?

Supplementing with sour cherry juice concentrate has been shown to dampen the inflammatory
response in muscle post marathon running.

Can REGO Cherry Juice reduce DOMS?

Delayed onset muscle soreness, or DOMS, is the pain associated with damaged muscle fibres and inflammation. A decrease in indirect markers of muscle damage has been seen with tart cherry supplementation.

There has been suggestion that oxidative stress and inflammation are necessary for the adaptive
response to exercise and promotion of training adaptations. However, there are time an individual
may need to prioritise accelerated recovery over these training responses, such as multi-day
competitions or around key events throughout the year. In these situations, supplementing with
Performance Cherry can aid in the recovery process and maintenance of optimal performance.

What is melatonin?

Melatonin is a hormone that regulates sleep and wakefulness.

How does REGO Cherry Juice aid sleep?

Tart cherries are a natural source of melatonin, which helps you fall asleep. Sleep is a crucial part of
the recovery process and at times individuals might encounter disturbed sleep, for example the
night before a big race or around a key event.

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SiS (Science in Sport®) Limited is a leading sports nutrition company that develops, manufactures, and markets innovative sports supplements and nutrition products for use by professional athletes and sports enthusiasts. SiS (Science in Sport®) Limited (company number 2742833) was founded in 1992 and is a headquartered in London, EC1N. Our manufacturing facility is in Nelson, Lancashire, and all our products are thoroughly tested & certified through the Informed-Sport programme.