Disclaimer

This is my personal blog where I will write about things that interest or happen to me. My blog, my choice. I do not represent anyone but myself.
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Don’t do or expect to do things the same way that I do, they might not work the same for you.
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All opinions and experiences expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues, trainer, nutritionist or other licensed professional before beginning a training program or attempting to do anything that I write about here.
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The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that I am not engaged in the practice of medicine or any other health-care profession and do not enter into any health-care practitioner/patient relationship with its readers.

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In other words take responsibility for your own actions and think about what you are doing before YOU do it.