It is undoubtedly one of the most significant features in a woman’s body…her hair. Vanity aside, in a males point of view, a woman’s hair is indeed the essence of her femininity. Much is written about the beauty in a woman’s hair that it traverses the boundary of fiction and truth. No wonder that women spend almost half of the time making sure that their precious tresses live up to their famed expectations. It is so obvious that a woman values the way that her hair looks, just as important as how other people would react to it.

Unfortunately, there is the stark reality of hair thinning and hair loss that most women find unacceptable to contradict. Since hair loss is predominantly exclusive to males, it is also, in rare cases, a problem to some women as well. Hair thinning and hair loss in women is caused by hereditary genetics like that in males, but, unlike male pattern baldness, women’s thinning hair loss is more of a chromosome paternal origin rather than hereditary. This means that a woman who has evident manifestation of hair loss has more male chromosomes than female chromosomes.

Chromosomes are different from hereditary genetics, as a majority of people would put one and one as the same. Genetics is more of a carbon copy of gender and physiology while chromosomes are more reared as gender derivatives, meaning, a woman would have more male chromosomes than female chromosomes. A simple example to justify a point is some women have more male chromosomes than other women which would explain why some women have more facial hair than others.

Another simple explanation might deviate from the subject at hand, but would clearly explain a simple point nonetheless. At the time of our conception, human beings have both male and female chromosomes that are called chromosome “X”and “Y”. Since the female specie is the most predominant of all human species, for reasons of propagation. This unique biological state in which human existence permeates, is the reason why there are more females than males (10 females as to 1 male).

For women that have inherited a majority of male chromosomes, this is a reason in why they suffer such conditions. Secondary causes would that be of genetics, such as pregnancy, menopause and chemical imbalance. Stress however is not a predominant cause of women’s hair loss and thinning unlike that of men. However, dietary deficiency does hold a big part in the cause of hair thinning and hair loss for women. Clinical studies have determined that on the onset of menopause and andropause, for both men and women alike, each manifest a common condition that marks the end of the hormonal function of the pituitary glands.

The pituitary gland regulate the proper function of the hormones which control such bodily functions such as the reproductive organs, the libido and hair growth. It was clinically proven, that men who undergo the andropause cycle, lead to the decrease of testosterone levels, experience the cessation of bodily hair growth, not to mention, hair growth in the head. Which explains the case of hair loss directly proportional to aging. In the case of women that undergo menopause, the reduction of progesterones lead to the accelerated growth of facial hairs.

Genetics would be one uncontrollable cause of hair loss in women, given the fact that it is a natural state. However, there is also the reason of dietary deficiency to consider. About a hundred years ago, women’s hair loss was an unheard issue. It was only in the last 60 years or so that the issue was first looked upon. Environmental and dietary reasons are some of the few evident causes for this reason, not to mention a rapidly changing way of living. Nowadays, even food has undergone a radical way of production that you can not help but wonder if we are really getting the needed sustenance that our body direly needs.

Synthetic chemicals could also be one of the major reasons why most women suffer hair thinning and hair loss. Environmental pollutants can also be pointed out among the various reasons besides chemical inorganic substances that are used to manufacture our products. This explains the resurgence of natural organic health supplements that aide to counter act the deteriorating effect of inorganic chemicals that we use on a daily basis.

Thinning hair remedies can help in many different, often surprising ways. Whether you are a a male or a female, figuring out why your hair is thinning is the first step in learning to slow or reverse the effects. Here are some different treatment options that could be available to you and tips on which ones will work best for different causes of thinning hair. Also included is a quick rundown of some things you can check for to help you and your doctor decide what exactly is causing this problem.

Things to Check for

Your first step in this process will most likely be to evaluate your hair loss and gather information that can help the doctor decide what is causing your thinning hair. Look at yourself in the mirror and examine the areas where your hair grows the thickest. Also try to figure our, which areas are the thinnest. Using a comb, check just how much hair you are losing at a time. Have this data ready when you visit your doctor so they can use it to diagnose your hair loss.

Different Causes Require Different Treatments

One of the most common causes of baldness is male pattern baldness. As men age they begin to lose hair because of genetics. There is no cure for this type of baldness but many things can be done to help slow, or even stop the hair loss from continuing. Starting treatment at an early age when the thinning and balding begins is one of the best ways to minimize the damage that is done. Thinning hair remedies are as individual as the patient and no treatment will work the same way for two different people.

More Causes

Although male pattern baldness is the most common form, thinning of the hair can be caused by medication that you are on, hormones, not taking care of your hair and scalp, poor diet, or stress. If the problem is occurring because of medication you are on, the best course of action is to talk with the doctor who prescribed that medication. Maybe there will be an alternative to what you are on that does not have that side effect. Most of the time when the medication is taken away the problem will go away soon after.

Hormones can complicate the situation a lot. A test from a doctor can show that your body has too much of certain hormones which may be the cause for your thinning hair. The doctor can give you a few different things that can help change this. Adding additional hormones or taking medication to change how much of the current hormone is in your body is the usual route taken.

Poor Hair Care and Improper Diet

If you have spent long years not taking good care of your scalp and hair, it may be thinning because of that. There are shampoos and conditioners that are meant to help make your scalp and hair healthy again. Use these in combination with a scalp moisturizer once a week. Massaging those products into your scalp can help to stimulate your hair follicles.

Poor diet for extended periods of time can have bad effects on all parts of your body including your hair. Starting to eat better and taking vitamins can help to reverse some of the damamge done. Protein, vitamins, and minerals are all crucial to hair growth.

Stress

Stress can cause your hair to thin and fall out as well. Working to reduce your stress with the help of medication or therapy can result in your hair getting thicker and can stop it from falling out. Try to keep yourself calm at all times if possible. There is medication that has recently been tested on mice that gives promising evidence of stopping and reversing the hair loss caused by stress. However, the easiest remedy for thinning hair is to relax and try to avoid whatever is causing the stress.

More Drastic Measures

If your hair loss is past the beginning phase, you may need to take more drastic measures to fix the damage done. Surgery is available to take healthy growing hair from other areas and transplant it in the places where the hair is thin or has fallen out completely. In many cases, the hair will then start to grow again. It may take many sessions to fix it completely, but it is a step in the right direction.

If you have thinning hair or are starting to go bald completely, there are many options available to you. Contact your doctor as soon as you see the issue arise and take care of it as soon as possible. This will help to ensure that you still have full hair as you grow old.

Everyone is always trying to find a hair style that can make their hair look thicker. If you have thinning hair, there are many things you can do to change its appearance. You can use some cutting techniques, styling methods, and the right products to make your hair look as thick as it was 15 years ago. Here are some hairstyles for thinning hair that will help you cover up your hair loss while looking great.

Styling Techniques

Adding curls to longer hair can make it look thicker. A little bit of layering and keeping a length just past your shoulders also helps. Begin with a curling iron with a one inch barrel. Curl a section underneath and give it a quick spray with your hairspray. Curl another and drop it on top of the others and give it another quick spray. Do this until you have all the hair you want curled. Another popular style to make hair look thicker is the bob.

Cutting Techniques

If your hair is short, there are options for you as well. Shaggy hair can help hide signs of thinning. When you get your hair cut, ask the barber to leave the hair in the front a little longer than the rest and to try to cut your hair in layers. You can use gel tousled through your hair to give it an even fuller look. Rough texture gives more volume.

If your forehead is slowly getting bigger, you can focus on growing the rest of your hair longer to cover it up. This is a very simple technique that is hard to catch. This technique is great for someone with an early stage receding hair line.

If the hair you have left is not too short, you can slick your hair back to help hide the signs of thinning hair as well. this will also help to cover up any bald spots that may be on the top of your head. This method usually turns out better than the comb-over look.

A mohawk could be used to help avoid people noticing your bald areas. This can be pulled off by some but if you work in an office, it may be hard to get away with. Even a short mohawk can help divert attention away from your bald areas to your bold new look.

Short spikey hair can help as well. Just use a little bit of hair glue, gel, mousse, or hairspray to get different looks. Longer spikes work just as well to cover up baldness but can quickly become too long to handle.

Old Styles Made New

A short crew cut is a great option that keeps attention drawn away from the thinning areas. The style itself helps to make your hair look thicker and you can blend your way into the bald spots.

One of the best options for men with thinning or balding hair is to have a buzz cut. It makes your thinning hair look much less obvious, it is low maintenance, as well as polished and sophisticated.

Buzzing it down does wonders in hiding thinning hair but shaving it clean covers up any bald spot you could possibly have. It can increase a mans confidence in their professional life and the bedroom.

Hopefully you will find that one of these styles or cuts works for you and you can cover up what time has done to your full hair. Try out a couple of these different options and see what works best for you.

If thinning hair has become a problem for you, you should consult a physician to find out what options you have to stop or reverse the effects. There are many different causes for thinning hair that all have different treatment options available. If your doctor confirms that your hair loss is caused by improper nutrition or lack of certain vitamins, here are a few helpful tips to get your problem under control.

Balanced Diet

A balanced diet is where you should start to improve your hair growth. Adding specific food can help with hair growth including a lot of fruits and vegetables. Lean meats and fish are another good choice when it comes to hair health. Water and dairy can also help your hair to get the look it used to have. Avoid fatty foods and anything with high amounts of Vitamin A. These are both proven to be detrimental to hair health. Unsaturated fats are better for you. A general rule is, that food that is good for the rest of your body will benefit your hair as well.

Vitamins and Minerals

If you plan on adding supplements to your diet to help promote hair growth, here is a little information on what to use. Vitamin C is an antioxidant that helps your body get rid of things that can damage the cells in your hair. Symptoms of a lack of Vitamin C include nosebleeds, rough and dry skin, a lowered immune system, and dry, splitting hair. Taking Vitamin C can help your body in many different ways and is the perfect vitamin for thinning hair treatment.

Vitamin E

Some genetic diseases can cause a vitamin E deficiency which can result in many of the same problems as low vitamin C. Signs of low vitamin E include the loss of feeling and control in your extremities, muscle weakness, vision problems, and thinning hair. If you have a disease that ends up making your body absorb fat poorly, this is possibly the culprit.

Biotin

Vitamin H, more commonly known as Biotin, is essential for you body. It helps to absorb and utilize other nutrients throughout your body. Many hair products even include this vitamin because of its ability to help keep your hair, skin, and eyes healthy. Symptoms of having low Biotin in your system include hair loss, scaly skin, dry eyes, swollen tongue, insomnia, fatigue, and poor appetite.

Iron, Protein, and Zinc

Thinning hair can also be caused by deficiencies in iron, protein, and zinc. Supplements are available that include iron and zinc, but you should also add food to your diet, that contains natural protein. Make sure that you talk to your doctor about any of these vitamins, minerals, supplements, or changes to diet to make sure that they will not have any adverse reaction with medication that you take or any other conditions that you might have. They will suggest the best option available to you.

Hair health depends on a lot of the same things that your overall health depends on. Proper nutrition is a good start to slow down any further progression of your thinning hair. Adding specific vitamins and minerals to your diet and, if needed, finding supplements that will help you get the nutrition you need is another good choice. Avoiding food that is high in fat and contains vitamin A may also help you on your way. Contact your physician and find out what option is best for you to reverse your thinning hair.

If your hair is starting to thin, there could be many causes forcing it to happen and even more options available to reverse, stop, or cover up this embarrassing condition. Depending on the severity and how quickly you begin to treat this condition, you can get results that last and keep your hair for as long as possible. Here is some information on different causes of hair loss and some treatment options that might be available to you ranging from shampoo for thinning hair to surgery.

Causes of Hair Loss

One of the most common forms of hair thinning in men is what is called male pattern baldness. This type of baldness can be attributed to the 4 in 7 chance that you will receive the baldness gene. Your hair will begin to recede from the sides of the forehead and, as time goes on, the whole top of the head can end up completely bald leaving a ring of hair around your head. A chemical trigger for this in your body is DHT. This chemical prohibits any growth of hair and weakens what hair you have.

Although this type of baldness makes up 95% of all the baldness in men, there are many other things that can cause it. People who excessively pull their hair can damage the cuticle, or the outer shell of the hair. Individual strands become weak and break off. Compulsive pulling or bending of the hair can result in permanent hair loss. Chemotherapy is another cause of hair loss that affects the lives of many people.

Things that you put into your body can affect hair growth as well. Poor nutrition, not eating enough, and the lack of certain nutrients can help cause thinning. Even some medications can make you lose some of your hair. Pollution in air and water, minerals in drinking water, and the effects of the sunlight can affect this condition as well. If you do not take care of your scalp, you hair will pay the price. Thats’s why there are a variety of vitamins for thinning hair available.

Stress is another cause of baldness associated with the restriction of your blood to certain capalaries. This stops oxygen and nutrients from getting to the hair follicles. Without those two things, the hair can not grow correctly.

Treatment Options Available

There are many different techniques used to prevent and reverse hair loss in men and woman. There are also ways to try and cover up the effects of baldness. There are many medications that a doctor can prescribe to help slow your hair from thinning out, help to grow new hair, or to thicken existing hair to help cover the bald spots easier.

Some medications are simply rubbed into the scalp and hair, like shampoo for thinning hair. Others are pills that you take with a glass of water. Shampoo for thinning hair and pills to help with the condition have varying effects and you may need to seek out a more drastic measure.

Surgical treatment is available to transplant healthy growing hair from one part of the body or scalp to another. The process can take from four to eight hours and you can do it more than once to maximize results. Immunosuppressants have also been applied to the scalp to show temporary results but adverse side effects make this therapy not worth it in most cases. Treating the scalp may be another option if that is the cause for the baldness in question.

If your baldness is stress related, stress reduction is the best option to prevent or reverse the condition. Treatment for stress can come from therapy, medication, or, possibly in the future, astressin-B, which has shown positive results in mice to regrow hair lost through the release of Corticotropin, a hormone related to stress

Covering Up the Damage Done

The comb over has been a popular way to try and hide male pattern baldness throughout the years. You restyle your remaining hair to cover a balding area where possible. As hair loss increases, this method gets less effective. Wearing a hat or a hairpiece is another popular method to cover up what time has done to the hair. There are even sprays that you put in your hair to add more volume to your own hair. Whatever option works best for you, use it to your advantage.

There are many different causes and treatments to baldness from stress to genes and from shampoo for thinning hair to surgery involving hair transplants. Contact a doctor if baldness is starting to become a problem for you and see what options may be available for.

Dealing with thinning hair

About the author

I am 53 years old and live in Miami. I have two kids, one boy and one girl with my wife Linda. My son Jon is now 19 years old and in College. My daughter Jennifer is 14 and still in High-School. We also have a dog. When I don’t work in the marketing department of a health company, I like to spend time outdoors with my family and friends. I don’t do as much sport as I should but my family and me go on a skiing vacation at least once a year.