Guys I can’t even explain to you how ecstatic I was winning this Brit! I got so excited I ran off the stage with the award to show Alex and everyone at the table and the producer ran over and took it back. Turns out that was just the prop. Ooooops I was ready to put her in my clutch bag and run. I wish I could send you all a Brit of your own because you guys earned it. You’re the winners and I love you dearly! Perrie 💕
📸 @rahulb91

How to gain weight in the right places:
•You have to incorporate a HEALTHY diet and exercise or else it’ll be very hard to achieve it without some type of change. You can’t actually change your bone structure but you can manipulate it.
•Don’t consume unhealthy drinks/foods because you’ll create unhealthy fat and in order to gain in certain areas you need to build muscle.
•Weight Gain: if you’re trying to gain weight add 250-500 calories to your calorie intake if you were to maintain your weight.
•Protein: increase your protein especially if you want a bigger/rounder butt.
•Cardio: helps you lose fat around waist line if you’re trying to get curves. (Don’t over do it)
•Exercises: build up your thighs/butt (exercises on my website)
•Foods: consume more protein for gains, fiber so you won’t get the urge to overeat, carbs to grow lean muscle, and healthy fats to help your curves grow.
EDIT: to people here to spread hate get out of your bag and get a life all I’m trying to do is help people
cc: @dyingalien

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~ Captured and edited entirely on a Nokia phone. On February 24, I will be on stage at #MWC19 with @Nokiamobile. Are you in the city and do you want to join me at the event? Follow @Nokiamobile and leave a comment below including #GetSmart and #Nokiamobile. Two lucky winners will get to join me and win cool giveaways!