Suggested use: 1 to 2 Tbsp daily (one capful is equal to 2 Tbsp) to top
off or fully supplement your diet. As this is a highly concentrated product,
we recommend starting with 1 Tbsp and increase as needed, ideally spread
throughout the day. We also recommend taking this product mixed into or
with a large glass of liquid for the best isotonic balance. Excess magnesium
may case a laxative effect.