YOGA

ABOUT YOGA CLASSES

Our yoga classes allow you the opportunity to bring your body and mind together for one harmonious experience. Yoga is built on three main structures: exercise, breathing, and meditation. Breathing techniques are based on the concept that breath is the source of life in the body. Yoga students will be coached to gently increase breath control and improve the health and function of both body and mind. This class involves linking several poses together to create strength, flexibility, endurance and balance. It will work all parts of the body.

Mary specializes in yoga therapy and trauma informed yoga (PTSD/TBI/Addiction and Recovery/Anxiety and Depression). She is a Registered Yoga Teacher with Yoga Alliance, C-IAYT (certified yoga therapist), and an ACE Group Fitness Instructor.

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I have the pleasure of sharing with our readers, every couple of weeks, information that can help them in their fitness journey. Keeping in that spirit, in this issue I want to introduce you to Myofacial Release (MFR) and in particular Self Myofacial Release (SMR). The benefits of starting or finishing a workout with SMR […]