Sir Matthew Pinsent is best known for being one of the most successful rowers of all time, winning four consecutive Olympic golds. He opens up about the pressure he felt to perform on one day and how he kept motivated.

Naomi Lea, 18, from Denbighshire, Wales, struggled with panic attacks and low self esteem, which meant she couldn’t stay in lessons. Getting involved in social action has helped her overcome her mental health struggles.