Introduction

This is a quick and easy frittata. You can use your choice of diced meats and veggies to fit your own tastes. I used turkey bacon, onions, bell peppers, salsa and spinach to make it low on the glycemic index.

Delicious and filling for under 175 calories!
This is a quick and easy frittata. You can use your choice of diced meats and veggies to fit your own tastes. I used turkey bacon, onions, bell peppers, salsa and spinach to make it low on the glycemic index.

Directions

* In a large, oven proof non-stick sauce pan (at least 2.5 quart), cook together the olive oil, diced turkey bacon, onions, green peppers and frozen spinach over medium-high heat (mark 8 on my electric stove).* Stir frequently until the turkey bacon is crisp and the veggies are tender. Add the 4 tbsp of salsa towards the end of cooking.* In a large measuring cup (or a mixing bowl), combine the eggs, a dash of milk and seasonings of your choice.* Stir the meat-veggie mixture thoroughly and spread evenly across the bottom of the pan.* Turn on your oven's broiler, if you plan to broil finish the frittata.* Gently pour the egg mixture over the meat-veggie mixture.* Cover and reduce heat to medium-low (3 on my electric stove).* Cook 10-15 minutes or until the eggs are set and no longer runny.* Sprinkle cheese on the top and place the uncovered pan in the oven under the broiler.* Broil 1-2 minutes until frittata is set and the cheese/ top is golden brown.* WATCH CAREFULLY while using a broiler. Food can go from perfectly done to cajun-style in no time!* Remove carefully from oven.* Cut into 4 pieces and serve while hot.* Top with a tablespoon each of salsa and light sour cream.