Rooibos Tea

Rooibos Tea pronounced by the Afrikaans as (ROY-bos) to mean red bush, is not your ordinary cup of tea fill. It's usually marketed as a tea, but it is an herb and belongs to the legume family (Fabaceae) of plants found in South Africa. The herbal tea attributes its excellent reputation to where it traces its origin, produced and also the health benefits it contains.

What it is, where it does it grow, & how is it made?

A tiny bit of history of the Rooibos tea would tell you that the tea grew widely on the slopes of Cederberg Mountains outside Cape Town for centuries. It was a typical brew and loved by the region’s indigenous people. Rooibos Tea was first discovered in 1772 by Carl Thunberg. He noticed that the people living in that area use to climb up the mountain, harvest the needle-like leaves from its wild rooibos plants and use the leaves to brew red bush tea.

The Dutch settlers of the Cape at that time then turned to rooibos tea as an alternative to black tea that was both expensive and rare in the region. However, Benjamin Ginsberg realized the economic potential of the tea and steered the growing, production, packing and selling.

It also included persuading the locals to grow the crop in their gardens as well. Gradually, the demand for the tea increased, and today it’s a firmly established product in the international market with a sale of about 3 million kilograms per year.

The Rooibos tea is a hard-dry crop that does not require any irrigation for its production because it can withstand harsh environmental conditions.

The best quality of Rooibos Tea can be found in high altitude areas where the rain is low and as such the yield is small as well. The crop is grown from the seeds collected by hand from mature Rooibos plants. The seeds are then organically plated in a nursery for about four months.

During winter when the temperatures are low, the seedling is transplanted into fields by hand or using planting machines. Typically the fields are prepared for planting in the autumn. The crop is harvested once a year by hand. The leafy plant branches are cut using sickles and then put into bundles, commonly referred to as “Gerwe” by the Afrikaans, and then they are transported to the tea processing plants.

Once in the factory, the bundles are fed into cutting machines where they are cut into uniform lengths usually between 1mm to 5mm. At this point they are still wet, then put in long low heaps to “sweat.” Sweat is hereby meaning; the tea is left to ferment through enzymatic oxidation. This process turns the crop from green to a red amber color. Once fermented, the yield is then placed in low heaps and dried in the sun. The entire process of cutting, fermenting and drying is completed in 24hours and packaged as preferred by the tea court.

There is also the green Rooibos tea which unlike the red Rooibos tea which is not fermented but instead dried immediately after cutting. The produced tea undergo evaluation to determine taste, flavor, and color for grading. The grading system will be inform of superior, choice and standard levels. After grading, the tea is sifted and cleaned to remove dust and any foreign particles present. Finally, the product gets stored ready for sale.

Preparing a perfect cup of Rooibos Tea

The secret to the best Rooibos tea may have to do with the boiled water.

1. Preferable water to use is either spring or filtered water because it brings out the pure taste and intense flavor of the tea leaves as opposed to distilled water. Boil your water to about 100 degrees. Rooibos tea tastes best at the very high-temperature water.

2. Before pouring in your water, place your tea bag or loose leaves in the teapot. The number of tea bags or amount of loose leaves will depend on how strong you like your tea. Then pour in the boiling water. For the tea leaves, ensure to use a good strainer.

3. You can then take your Rooibos tea black, or you can add sweeteners and creamers such as honey, hot/cold milk, lemon or sugar.

When Steeping, let the tea steep for about five to ten minutes to allow the release of nutrients and anti-oxidants from the Rooibos leaves. The best thing about Rooibos tea is that it does not get bitter. You can also use Rooibos tea in baking, punches, cocktails, soft drinks and health purposes.

How does Rooibos tea benefit your health?

The Rooibos tea is not just a warm luxury for a cold night but also a natural medicinal herb that is capable of treating several maladies.

Heart and Diabetes health

Rooibos tea contains both Quercetin and Aspalathin, enriched with anti-oxidant and anti-inflammatory properties, which help neutralize the impairment effects of free radicals on body cells thus helping to reduce the risks of cancer and heart problems.

The leaves contain Chrysoeriol which helps to lower blood pressure, improve blood circulation and also manage cholesterol levels in the body.

The Aspalathin and Nothofagin compounds present in the crop have a significant impact on inflammation which helps to improve the vascular system. The Aspalathin protect the heart against oxidation and ischemia. Thus helps in the treatment of diabetes and related heart diseases.

Anti-cancer properties

The Quercetin compound helps inhibit the cell mutilation process which in turn suppresses the growth of malignant tumors. Moreover, it boosts the production of antibodies that are essential in the prevention and healing processes of cancer and also preventing allergic reactions.

Digestion

The tea has the ability to alleviating digestive problems such as abdominal pain and diarrhea due to its anti-spasmodic properties.

Weight Loss

Rooibos tea boosts the secretion of Leptin which helps promote a feeling of satiety and consequently controlling binge cravings. Furthermore, it inhibits the production of new fat cells and also increases body metabolism (burning of existing fats).

Bone Health

It raises osteoblast activity that further increased bone strength, density, and health. Its Orientin and Luteolin compounds help increase mineral content in the bones.

Helps maintain skin and hair

The leaves possess Alpha-Hydroxy acid which assists in slowing down the formation of wrinkles and even strengthen hair follicles by protecting it from damages.

What is unique about Rooibos Tea?

Compared to most teas primarily green and black tea:
• It does not contain any caffeine
• It has low levels of tannin
• It does not contain oxalic acid which is known to increase the risks of getting kidney stones, and this makes it a good fit for persons with kidney issues
• It has many great health benefits!]]>
https://www.teamindbody.com/blogs/healthy-tea-info/tea-for-weight-loss2017-10-24T00:49:00-04:002017-10-24T00:50:36-04:00How to Use Tea for Weight LossAlexa G
You are only as healthy as the environment in which you live. If your internal environment is full of protective warriors like omega-3 fatty acids, antioxidants, and phytonutrients, you are building a fort to keep toxic substances from getting into your body, and you are arming yourself to fight off the ones that do. If your goal is to lose weight, you must develop discipline with your diet before anything else. You can exercise all you want, but if you have a poor diet, you are leaving yourself vulnerable to injury, low energy, and malnutrition among other worries.

Fighting Off Toxins With Foods

The best way to avoid the effects of toxins such as pesticides and industrial waste is to avoid foods that have these toxins either in them or on them, or those that have been contaminated by them. One way to do that is to eat organic. Organic foods are grown without the use of conventional pesticides or chemical fertilizers and are processed without additives. If animal products are labeled organic, it means the animal was given organic feed and not given substances like antibiotics and growth hormones. By eating organic, we don’t get the chemicals in our bodies that could potentially cause cancer, heart disease, and respiratory ailments. That being said, it is really more important that you consume plenty of fruits and vegetables than to worry about whether or not they’re organic.

Eating Green

Taking charge of your diet so that you can lose weight or maintain your weight is very important to a healthy lifestyle. Tea contains several elements and nutrients that will help reduce the harmful effects of toxins and will help keep you healthy during your weight loss journey.

Tea for weight loss

Tea is hot these days. And it’s cold. Everywhere you go, tea is being served and sold in previously unimaginable flavor blends. That’s because tea is not only a delicious brew; it’s full of health benefits that can be yours for very little effort and very little cost. Tea is an anti-inflammatory that helps reduce the cancer-promoting properties of environmental toxins, and it can help lower body fat. Regular tea consumption has also been shown to:

regulate blood pressure,

defend against cardiovascular disease,

strengthen bones and gums,

protect against skin cancer,

decrease sun-induced aging of the skin, and

boost your metabolism.

There are four types of tea: white, green, black, and oolong. They all come from the same Camellia sinensisplant; the difference is how the tea leaves are processed. Each of the four have different phytonutrient profiles, all of which provide good health benefits. It is a good idea to mix up your tea choices because the sum of all the different nutrient profiles is better than any one by itself.

Tea is rich with flavonoids. A study showed that tea acts as a sort of natural vaccine that “teaches” immune cells to recognize markers on the surface of invading toxins. When participants drank five or six cups of tea a day, there was an increased production of an important disease-fighting protein on their immune system T cells. This means that in a toxic environment, tea helps us fight off foreign invaders that could potentially lead to ailments like cancer and cardiovascular disease. By the way, black pepper and citrus help increase the body’s ability to absorb the bioactive and fat-burning goodies in tea. So, if you add pepper to your lunch or dinner, have a cup of tea afterward to get the most benefits. Also, start substituting tea for coffee and soda so that you can start developing healthier habits right away.

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https://www.teamindbody.com/blogs/healthy-tea-info/health-benefits-of-black-tea2017-10-24T00:37:00-04:002017-11-07T15:47:13-05:00Health Benefits of Black TeaAlexa G
With the increased focus on green tea as a superfood in recent years, some might wonder if black tea offers the same level of benefit. The truth is that black tea not only offers many of the same health advantages associated with green tea but also has its own unique antioxidants. Here is a look at how black tea benefits health.

Black Tea & Heart Health

Black tea has several properties that may decrease risks of heart problems. Consumed over the long term, black tea is known to reduce blood pressure. Blood vessel inflammation, which can be caused by factors such as air pollution, smoking or a high-fat diet, is also decreased by black tea. Finally, the tannins in black tea reduce risks of blood clots, which cause more than half of all deaths in the United States. One study found that people who regularly consumed at least three cups of black tea per each day had one-fifth lower risk of stroke compared to people who didn’t indulge on a daily basis.

Brain Health with Organic Black Tea

Brain health is also benefited by black tea. The drink has been shown to lower risks of Parkinson’s disease and dementia and may help ADHD sufferers focus. In Parkinson’s disease, tea helps by preserving the health of the brain’s dopamine neurons, which are lost progressively during the course of the disease. Dementia in old age was found by American researchers to be half as common among people who routinely drank two to three cups of tea per day. Stimulation and mood elevation from black tea may also lower risks of depression, and black tea can be better than coffee for people with anxiety because tea contains l-theanine, a relaxing amino acid.

Kidney Health from Black Tea

Like other caffeinated drinks, black tea has a mild diuretic effect. Increasing the volume of urine eliminated by the body decreases risks of kidney stones. This is further enhanced by addition of lemon juice, which helps break down the stones. Although black tea does contain measurable amounts of oxalate, which can contribute to kidney stones in susceptible people, the diuretic effects of the drink are widely believed to counteract any impact from the oxalate.

Diabetes Prevention

Black tea consumption has been linked to lower risks of type 2 diabetes in population studies. For example, a study of elderly Mediterranean people found that those with a long history of drinking one to two cups of black tea daily had less than one-third the likelihood of developing type 2 diabetes compared to people who drank less than one cuppa per day. Laboratory studies have found that black tea delays glucose absorption and reduces fat digestion in the intestines. Finally, black tea extracts have been shown to actually regenerate pancreatic beta cells, which produce insulin, in rats with toxin-induced diabetes.

Cancer Risk Reduction

Although black tea has not been proven to prevent cancer, it is rich in antioxidants that may reduce risk. Free radicals, linked to inflammation and tissue damage that can predispose to cancer, are decreased by theaflavins and other polyphenols present in black tea. Furthermore, lab experiments have found that black tea extracts slowed tumor growth in rats. Theaflavins are produced during the black tea fermentation process, which creates the substances from the widely touted catechins contained by green tea.

Health of Teeth and Bones

The fluoride and tannins in black tea have been shown to promote healthy teeth and bones. Tea naturally contains high levels of fluoride, which it takes up from the soil. Fluoride not only helps prevent tooth damage by oral bacteria but also aids in repair of the teeth by mineral-rich saliva. Throughout the body, fluoride actually lowers risks of osteoporosis in old age. Tannins in black tea have anti-bacterial effects and also prevent oral bacteria from sticking to tooth enamel in the first place.

Black tea is a versatile beverage for enjoyment and health support.On top of its many health benefits, black tea also stays fresh longer than its green counterpart. It may be no wonder that when it comes to tea, the world’s favorite beverage after water, black tea still reigns supreme.

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https://www.teamindbody.com/blogs/healthy-tea-info/tea-for-hair-growth2016-12-20T21:14:00-05:002018-02-01T18:45:37-05:004 Ways To Use Tea For Hair GrowthAlexa G
Tea, alongside its use as a delicious and nutritious beverage, also has a number of healthful properties, which makes it a valuable addition to your regular hair care routine.

Whether you’re looking to reverse hair thinning and hair loss, or you simply want to add a healthy, youthful shine, herbal teas, like Rooibos, can offer you the benefits you seek.

This extremely versatile addition can be used in a number of ways, but to get you started, four of the most nutrient-dense options are highlighted in detail below.

Make a Tea-Based Hair Growth Mask

Masks are an all-coverage option which offer concentrated benefits and can be whipped up in just a matter of minutes. Are you eager to get started? Then give the 5-ingredient hair mask below a try!

Avocado, Cherry, and Reishi Tea Hair Growth Mask

Ingredients:

Avocado (1 half)

Vanilla Essential Oil (10 drops)

Cherries (6, peeled and pitted)

Water (1/2 cup)

Reishi Tea

Method:

Bring ½ cup of water to a boil and remove from heat. Add in reishi mushrooms, and allow to steep until the water cools.

Strain the reishi mushrooms from the tea water, dispose of the mushrooms, and then add the reishi tea water to a mixing bowl.

Add ½ avocado, 10 drops of vanilla extract oil, and six peeled and pitted cherries to the reishi tea water. Blend on high speed until the mixture is well combined.

How to Apply:

Apply the mixture to a wet scalp. Spread the mixture smoothly, ensuring to cover the entirety of your scalp and hair. Massage, in a smooth, circular motion, for 2 - 3 minutes.

Allow the mask to sit on scalp for 15 - 20 minutes, and then rinse completely and towel dry.

Benefits:

This deeply moisturizing mask is an essential addition to your usual hair care routine. The combination of avocado and cherry adds a plethora of nutrients to your scalp, while the Reishi mushrooms and vanilla essential oil are known 5-alpha reductase inhibitors.

Infuse Your Shampoo With a Homemade Tea

Whether you like to make your own homemade shampoos, or you prefer to purchase shampoos from the store, you can infuse your regular shampoo with a homemade tea for advantageous results. Are you a bit skeptical? Try out the dandruff-fighting shampoo below.

Apple Cider Vinegar and Rosemary Tea Shampoo

Ingredients:

Apple Cider Vinegar (1 cup)

Water (1 cup)

Rosemary (1 bunch)

Jojoba Oil (1/4 cup)

Peppermint Essential Oil (10 drops)

Method:

Bring one cup of water to a boil. Remove from heat, immediately adding in one bunch of rosemary to steep. Once the rosemary water has cooled, remove the rosemary bunch and discard.

Next, add the rosemary tea water, one cup of apple cider vinegar, ¼ cup of jojoba oil, and 10 drops of peppermint essential oil to the container of your choice. Mix or shake until thoroughly combined.

How to Apply:

Add the mixture to the palm of your hand. Lather the mixture and apply to scalp.

Massage the shampoo, with the tips of your fingertips, into your scalp for 2 - 3 minutes. Allow the shampoo to sit on your scalp for an additional 2 - 3 minutes, and then rinse thoroughly before towel drying hair and scalp.

Benefits:

The combination of ingredients found within this shampoo are moisturizing (jojoba and peppermint), anti-inflammatory (rosemary), and all-around beneficial for those looking to stop hair loss and stimulate hair growth.

Brew a Pot of Hair Growth Tea

Green tea has been scientifically proven to reverse hair loss in mice. This is fantastic news for individuals suffering from hair loss or hair thinning.

But how does green tea work to stop hair loss in its tracks and even regrow hair?

While the exact mechanics are unknown, it’s strongly believed that green tea’s high level of antioxidants plays a significant role and contributes to green tea’s anti-aging effects.

And, while not everyone is a fan of green tea, one particularly tasty way to add tea to your diet is to make a green tea smoothie. Or, if you’re in a rush or just want a simple way of adding green tea to your day, consider the use of green tea extract capsules. Whichever method of consumption you choose, remember that it’s important to get 3 - 5 cupful’s worth of green tea per day for best results.

Perform a Weekly Tea Rinse for Stronger, Longer Locks

For those looking for an easy way to add tea to your regular hair care routine, this simple yet highly effective 3-ingredient hair rinse can work very well.

Green Tea and Vinegar Hair Rinse

Ingredients:

Method:

Bring one cup of water to a boil. Put one green tea bag in mug or bowl, and pour boiling water over tea bag and allow to steep until water cools. Remove the tea bag and discard. Add one TBSP of vinegar to green tea, and stir.

How to Apply:

Pour the mixture on wet hair. Allow to sit for 10 minutes, and then rinse thoroughly with water.

Benefits:

As mentioned above, green tea has a number of anti-aging and antioxidant properties which make is a beneficial addition to any haircare routine. Additionally, the vinegar adds a cleansing effect to the mixture which helps clean clogged and blocked hair follicles.

When you add tea to your regular hair care rotation, you are providing your scalp and hair with a vital boost of nutrients and antioxidants. To get started reaping all of the benefits involved with tea use, try one (or more!) of the tea-packed options mentioned above.

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https://www.teamindbody.com/blogs/healthy-tea-info/14705017-buy-bulk-black-tea-at-wholesale-prices2014-06-26T18:58:00-04:002017-12-03T01:21:14-05:00Buy Bulk Black Tea at Wholesale PricesAlexa G
We offer our premium blend of black tea for you at a cheap and fair price. Our most popular blend combines: Nilgiri tea and Yunnan golden buds to make an exquisite black tea. You can rest assured that our most famous hand blended black tea will be the perfect cup of tea. Forget about other wholesale black teas, we have the cheapest and best bulk black tea options available on the web.

What is Black Tea?

Black tea is the most common variety of tea and accounts for 75 percent of global tea consumption. This healthy and delicious tea is mainly produced in India, Sri Lanka and China. Black tea is the most intensively processed type of tea. The leaves are fully oxidized to create their black color. Green, white, and oolong tea are not fully oxidized. This gives more complexity, more astringency and fewer vegetal overtones. Black tea consists of the right balance of astringency that is not found in other teas.

What is Nilgiri Tea?

Nilgiri tea is a dark and strong black tea grown in Southern India. Our wholesale black tea offering combines Nilgiri tea and Yunnan Golden Buds to create an exquisite black tea. Order by the pound on our website. We have wholesale prices all the way down to 1lb for introductory purchases. This helps consumers and businesses take advantage of wholesale tea prices from Tea Mind Body. If you’d like to buy in bulk (even higher quantities then we have listed on our website), feel free to contact us.

What are Yunnan Golden Buds?

Yunnan golden buds have a uniquely smooth taste with a nice texture on the tongue. Mixed with are Nilgiri tea, our black tea is one to die for! Try a pound of our unique black tea blend, it’s a low cost investment that might just be one of your new favorite black teas, after all many people from around the world enjoy our black tea blends. Don’t forget, our black tea is healthy for you!

More information on Wholesale/ Bulk Black Tea From Tea Mind Body

For someone who is looking for an efficient energy boost, black tea is the perfect choice. This tea is a full-bodied flavorful beverage that is not just a delight to the taste buds, but it's brimming with health benefits as well.

Health Benefits of Black Tea:

Anti-oxidant powerhouse-

Anti-oxidants are the polyphenols that fight free radicals in our body. Free radicals cause degenerative changes in the body, resulting in several chronic diseases such as diabetes, heart disorders, cancer etc.

Anti-oxidants also help in keeping your skin and hair healthy. They delay the signs of aging on the skin, thereby giving you gorgeous youthful skin. So, start your day with a cup of our black tea.

Cardiovascular health benefits of black tea-

Due to its high amount of antioxidants, black tea has been reported to decrease the LDL (known as ‘bad cholesterol’) levels in the body and increase the HDL levels (known as ‘good cholesterol’). Three cups of black tea in a day has been reported to reduce your chances of getting cardiovascular diseases, which is one of the leading causes of death all over the world.

Increased mental and physical alertness-

Out of all teas, black tea consists of highest amounts of caffeine, which is the main stimulant that increases mental and physical energy. Caffeine in tea acts as a subtle stimulant, thereby stimulating body metabolism and increasing brain function. Black tea also contains theophylline, which stimulates the respiratory system, heart and kidneys. Theophylline also helps in maintaining healthy cardiovascular system.

Reduced risk of kidney stones-

Black tea acts as a diuretic, and several clinical studies have shown that people who drink black tea have lower risk of formation of kidney stones.

Weight loss with black tea-

Just like loose leaf green tea, black tea assists in weight loss. The weight loss effect is seen due to caffeine present in black tea. Caffeine accelerates the body metabolism, and promotes fat loss. According to a study, drinking 5 to 7 cups of tea in a day can help you burn calories. But remember not to add sugar in your tea, try honey instead.

Reduced risk of Ovarian cancer-

Some clinical studies have shown that individuals consuming two or more cups of black tea daily, are less likely to have the risk of ovarian cancer.

Reduced risk of Parkinson Disease-

According to the Singapore Chinese Health Study, black tea has certain ingredients that are responsible for reducing the risk of Parkinson’s disease in old age.

This is not intended to be medical advice, please consult a doctor before starting any medical treatment. The information on this website is for informational purposes only.

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https://www.teamindbody.com/blogs/healthy-tea-info/11032805-goji-berries-sweet-and-sour-goodies2013-12-21T15:56:00-05:002017-11-30T18:37:58-05:00Goji Berries, sweet and sour goodiesAlexa G
There are several types of fruits and vegetables, which can supply much needed nutrients to the body. This will enhance your body system and will enable you to be physically, emotionally and mentally fit. Adding these foods like berries, especially goji, can help you steer free of potential illness and disease. One common type of fruit that can supply nutrients to your body is a fruit coming from Lycium barbarum, which is known as the Goji berry. This berry is essential to the development and health of the body.

What are Goji Berries?

Goji berries, also known as wolfberries, are from the boxthorn plant- part of the nightshade family, native to southeast Europe and Asia. They are typically dried and eaten whole, in their raw form. Often times brewed in tea around the world as well. Known for their high antioxidant supply and their unique taste- a cross between a sweet raisin and a sour cranberry.

Description of Goji Berries, the Leaves and the Flowers

When it comes to the leaves and the flower of the Goji berry, it is quite similar to just an ordinary plant that can be found growing in the ground. The leaves of this berry are formed on the stems of the plants in an alternating manner. When taking a look at the goji plant, you can also notice that sometimes they are bunched together, consisting of three leaves having a shape like an egg, but longer and wider than a spearhead. The leaves have also rounded tips. The flowers of the goji berry grow in bunches of one, two, or three. The flowers are bell shaped and form a triangular shape with five or sometimes six lobes.

The color of the flower is considered to be light purple or lavender. It has longer filaments compared to its anthers. Flowering of goji berries take place during the month of June until September in the northern part of the world. The berries mature during the month of October, but it greatly depends on the climate of the region.

Characteristics of the Goji Berry Fruit

The fruit of this Goji berry is reddish-orange in color. The taste is to some extent sweet and a little bit sour. It has several varieties and one of which are similar to the taste of a tomato while others are more of the taste of the families of berry. The most common is the sweet variety. It consists of yellow seeds which are tiny and found together in the embryo of the fruit. The seeds are not easily extracted, so most people enjoy eating the berry whole. The number of seeds of the goji berry fruit will depend on its size. Goji fruit ripens from the month of July until October. The fruit can be steeped in tea, maybe with a green or white tea, can be eaten whole as a snack, or can be added to salads for something unique.

The Essentials of Goji Berries

Goji berries are considered to be a super fruit because of the nutrient and medicinal value to the human body. The berry is generally regarded as having a high content of antioxidants, which explains its use as a dietary supplement. But be careful, as some studies do show that if you consume to many goji berries, while you are also taking other medications, there can be negative side effects. The nutrient content of this fruit is really considered to be beneficial when it is eaten in normal amounts that you might consume another berry. This can help the immune system fight off colds and the antioxidants help fight free radicals. Because the berries are so versatile, they can become part of your everyday routine, for snacking, adding to a cup of tea, or enjoying a handful after dinner.

Guayusa is an herb that comes from a plant that is indigenous to the Amazon rainforest. It is very similar to the health food: Yerba Mate tea. While it is mostly harvested in Ecuador, Guayusa can also be gathered in neighboring countries in the region such as Colombia or Peru. The leaves come from the IlexGuayusatree which can grow anywhere from 6 to 30 meters tall. It is one of the three holly plants whose leaves naturally contain caffeine.

Guayusa is traditionally used as "Guayusa Tea," read below to learn more...

If you'd like to buy our special blend of Guayusa and mint (Think Clearly Tea) click here.

History and Myths of Guayusa

One of the tribes that use guayusa tea says that once a person drinks it, he will become addicted to it. Another saying about drinking guayusa is that the drinker will want to return to the Ecuador rain forest. Drinking the tea is a morning ritual for the Jivaro people. They immediately brew a batch of guayusa tea upon arising. They then relax, tell stories and share their tea with their friends and family. It is frequently used by native shamans where it grows. Some have historically used this tree to give them dreams telling them about the success of their next hunting trip.

Traditional Uses of the Guayusa Plant:

Traditionally the leaves of the tree are cultivated and dried for both import and export. Guayusa tea is made by boiling the leaves in water just like you would any other tea, such as green tea or black tea. However green and black teas are often not historically brewed at boiling temperatures, but more like 175 or 185 degrees Fahrenheit. The Guayusa plant is unique in that it can be brewed with boiling water for a long time and still not taste bitter. This is because the Guayusa tea leaves are mostly free from tannins, which tend to make green and black teas bitter. Thus depending on your personal preferences, Guayusa tea can be consumed unsweetened without causing common discomforts like stomach upset, or dry mouth.

Caffeine Content in Guayusa Tea:

The caffeine content in Guayusa tea is similar to a cup of coffee. For this reason, many people will enjoy a cup of Guayusa tea in the morning just like people who would regularly drink a morning cup of coffee or black tea. Additionally, there are no crashes like coffee drinkers often experience. Instead, this herb offers a steady climb of energy and a steady fall of energy. So you don’t need to worry about any jitters, shaking, or nervousness.

A legend about the tea that is prevalent among indigenous and native people, is as follows: many native peoples believe that the tea will give the men visions about whether a hunt will go well or not the night or day before a hunting excursion. For this reasons the tea was often drank in the evening so that the men could potentially have the dreams.

Production of Guayusa tea is mostly industrialized. The llex Guayusa tree tends to be grown on plantations with hired workers who pick the leaves off of the trees. The leaves themselves are then dried and either sold as whole leaves or as crushed leaves depending on the needs of the manufacturer. Currently the Ecuadorian government is working towards establishing both fair trade as well as organic production of Guayusa tea. This is because Ecuador as a nation largely believes in the well being of the environment.

Guayusa tea has better health benefits over popular teas such as a black tea or green tea. It is twice as rich in antioxidants than traditional teas are, which help the body to remove harmful toxins that harm cells and DNA. Additionally many people will drink it for its stimulant effects and some people even report that it has the benefit of helping them feel calm and relaxed.

How should you enjoy Guayusa?

Enjoy a cup with your friends! Traditionally the drinking of Guayusa tea is considered to be a social activity by indigenous people. They will often get up early in the morning and gather around a fire where the tea is being brewed. As they drink the tea, they will normally tell stories, listen to music, or play on the drums. Many times shamans will be present to interpret dreams and help guide the tribe with living in harmony with the rain forest. After drinking the morning cup of tea, children are normally sent to bathe in the river to help them take advantage of the river’s strength not unlike the strength found in a steaming cup of Guayusa tea.

Health Benefits of Guayusa Tea

Guayusa provides many great health benefits for the human body. From weight loss to immune protection, it's a very powerful option for those looking to live a healthier, happier life. Some of the main health benefits include:

Weight Loss - The caffeine provided by Guayusa acts as an appetite suppressant. This allows those using the tea to lower their daily calorie intake and lose weight. Guayusa tea has a little more caffeine than black tea, but not as much as a regular cup of coffee. This allows the tea to provide many weight loss benefits without the same side effects as coffee.

Better Digestion - Guayusa has been used for many years as a digestive aid and medicinal brew. The high levels of methylxanthines, a natural occurring compound, allow the tea to aid in digestion. Regular use of Guayusa may help the digestive tract work smoothly and help keep infections from happening.

High in Antioxidants - Antioxidants help protect the body from oxidative stress and illness. Guayusa provides a very potent option for antioxidants, which help protect the body from aging and reduce risks of cancers and other diseases.

More Energy - Not only will Guayusa give you a little energy from the caffeine, but it will also allow you to maintain balanced energy throughout the day. Other stimulants are found within the tea, such as theophylline and theobromine, which helps to give you energy without the jitters or without a crash.

Along with these health benefits, Guayusa has the ability to reduce constipation, balance blood sugar and even increase alertness.

Nutrients and Compounds Found in Guayusa

Packed with plenty of healthy nutrients and compounds, Guayusa provides a healthy alternative to other caffeine sources. Some of the many nutrients and compounds found within the tea include:

L-Theanine - An important amino acid helping to product dopamine, L-theanine provides a feeling of well-being and calms the mind. It can also increase memory and focus.

Saponins - Provides many benefits when it comes to bone healthy, stimulating the immune system and controlling blood cholesterol levels.

Polyphenols - Just one cup of Guayusa provides 30% more polyphenols than green tea. This compound has been shown to help boost the immune system and works as an anti-inflammatory within the body.

Myths and Legends About Guayusa

It has been said that Richard Evans Schultes, a famous Harvard Ethnobotanist, found a 1,500-year-old bundle of Guayusa leaves in a tomb of a medicine man in the Bolivian Andes. The tea leaves should not have lasted this long.

Many myths from long ago also show Guayusa as a tea that first taught humans to dream at night. It has also been said to teach people to conquer fear and have presences throughout difficult times. The Kichwa people even believe the tea would tell them if a hunting trip would be successful.

Guayusa Tea Popularity

As the benefits of drinking guayusa tea becomes known throughout the world, demand for the tea’s production increases. This benefits not just the health of those who consume the tea, but improves the lives of the people of Ecuador and neighboring lands who grow the tree. Because the popularity of the tea is increasing, the demand for the guayusa tree is growing as well. Ecuadoran farmers are planting the tree, which is in turn reforesting the rain forests. Drinking guayusa tea increases concentration, health and relaxation. The tea’s consumption also benefits the people of Ecuador and the rain forests, improving the environment as well.

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https://www.teamindbody.com/blogs/healthy-tea-info/9928062-health-benefits-of-mint-8-qualities-to-better-your-health2013-11-04T19:26:00-05:002017-12-03T01:18:53-05:00Health Benefits of Mint | 8 qualities to better your healthAlexa G
Known for its distinct aroma and medicinal value, mint is one of the most popular herbs. Its scientific name is ‘Mentha’, and in common language, it is called ‘Pudina’. Due to its sweet and cooling effects, it is used as a mouth freshener. It is used in making chutneys, salads, dips, soups and desserts. Apart from its well-known benefits as a breath freshener, mint also offers several health benefits.

Although it first originated in Europe and the Mediterranean region, mint gained worldwide popularity due to its culinary as well as curative benefits. With over thousands of species and varieties of mint, such as horsemint, peppermint, spearmint, apple mint etc., it is a plant with excellent health properties. Peppermint and spearmint are the most commonly used varieties of mint. Peppermint has a bit of a stronger flavor, and spearmint is a little more cool and subtle. Spearmint is a less pungent member of the mint family, and consists of anti septic, carminative, cephalic and emmenagogue properties. The active ingredient that gives flavor, a cooling effect and a distinctive smell to peppermint is menthol; whereas R-carvone is mainly responsible for the smell and cooling property in spearmint.

Health Benefits of Mint (peppermint and spearmint)

Promotes healthy digestion-

Mint is loaded with antioxidants that aid in the digestion of food. Antioxidants fight the free radicals that initiate unwanted cell reactions in the digestive tract and disrupt the digestion. Mint also galvanizes the enzymes so as to facilitate the process of digestion.

Apart from promoting healthy digestion, mint is also known for its medicinal effect in various mild stomach conditions, including vomiting, stomach upset, bloating, flatulence etc. Several natural medicines for stomach ailments contain mint. For recurring problems with indigestion, just enjoy some peppermint/spearmint tea, or add a few fresh leaves of mint to your food daily. In case of acute stomach pain, crush mint leaves and mix it in a half glass of water. Dissolve one spoon of sugar in it. Drink the mint solution and you will immediately feel better.

Relieves the symptoms of irritable bowel syndrome-

Categorized under psychosomatic disorder, irritable bowel syndrome is a difficult condition without any proper aetiology. Characterized by indigestion, colonic muscle spasms, dyspepsia etc., irritable bowel syndrome is triggered by stress or food. Various studies have shown that peppermint relaxes the smooth muscles in the intestine, thus reducing the chance of spasm and indigestion that accompany it. Due to its ability to block calcium channels at cell receptor levels, mint is known as a natural antispasmodic remedy. These healing properties of peppermint are due to its main component- menthol.

Reduces pain from headache-

Just like mint helps in relieving stomach pain, it also helps in reducing pain from headache. The strong and cooling effect of mint act as a quick remedy for easing pain associated with tension headaches. Therefore, in Ayurvedic medicine (Traditional Indian Medicine), many mint products and balms are used for relieving head pain.

Treats the symptoms of cold, cough and sinus infections-

Peppermint is extremely beneficial for several respiratory ailments, including cold, cough, throat and sinus infections and congestion in chest. Rosmarinic acid, the main component in peppermint has multiple actions on respiratory tract, which help in relieving symptoms of cold and congestion. Rosmarinic acid blocks the production of pro-inflammatory substances called leukotriene, which is responsible for causing inflammation of respiratory tract. It also stimulates the production of prostacyclin, a substance that helps in keeping the airways open for breathing, thus facilitating breathing in asthmatic patients as well as allergy sufferers.

Rich source of nutrients-

Both spearmint and peppermint are excellent sources of minerals, such as calcium, potassium, iron, magnesium and manganese. They also contain vitamin C, beta-carotene, and folate. All these vitamins and minerals are the basic blocks of the body that are essential in healthy functioning of each and every health system. They are dense in nutrients and low in calories.

Provides protection against cancer-

Various studies have shown that regular consumption of mint may help in reducing the risk of cancer. These cancer-protecting properties of mint are due to beta carotenoids and other carotenoids found in mint. Carotenoids have been shown to increase cell differentiation and protect cells against carcinogenic chemicals that could damage DNA.

The anti-carcinogenic properties are also due to Vitamin A, which is abundantly found in peppermint. Vitamin A also prevents cell proliferation and tumor formation.

Soothes skin irritation-

Menthol is known for its soothing cooling effect on the skin or mucus membrane. Therefore, it can be used for soothing skin irritations. The cooling effect is due to the essential volatile oils like menthol, menthol acetate, and menthone. These compounds have effect on cold-sensitive receptors in the skin, the property that is responsible for the natural cooling sensation when applied on the skin. Applying mint oil directly on the skin also relieves itching symptoms.

Due to its anti-microbial and antiseptic properties, mint is used in various cosmetic products, including face washes, cleansers, scrubs and lipsticks. Some people use mint leaves directly on the skin to relieve pimples. Crush mint leaves and mix them with curd to make a paste. Apply this paste directly on the face for glowing, pimple free skin.

Rich source of antioxidants-

Anti-oxidants are plant derived chemical compounds that possess several health-promoting properties. Antioxidants neutralize the free radicals that are responsible for causing slow degeneration of cells. The antioxidant strength is measured in the form of ORAC. The ORAC for peppermint herb is 13978 µmol TE/100 g.

Ways to add mint in your diet-

Mint can be consumed in many different ways. One of the most popular ways that most people seem to favor is by drinking mint tea. Crushed mint leaves can be added to your food daily. Try adding chopped mint leaves to sauces with vegetables. You can also take mint in the form of mint supplements.

Avoid taking mint supplements if you are pregnant or lactating. Excessive mint consumption has been shown to reduce the production of milk in nursing mothers.

Looking to add some mint to your diet? Try our Think Clearly Tea, it has a combination of organic peppermint and spearmint, along with guayusa- an herb used in South America for mental clarity. You can also check out our Organic Mint Tea here.

AND they are actually GOOD for your health. They can even help with weight loss!

Depending on where you live, they can be referred to as puff balls or swine snouts, and many other names. Dandelion was first used in Greece by the locals for its mild laxative effects. However it does not produce the typical laxative effects that we are familiar with. Instead, as a bitter it helps improve fat digestion and also helps you excrete excess water-a natural diuretic.

Old books about herbal medicine state that in order to have a shiny complexion, women used to create an infusion by boiling the herb and its root components. The herb has been used for centuries to promote good health and wellbeing.

Dandelion tea is prepared from the roots or the yellow flowers of the dandelion weed. Roasted dandelion root tea has been used in traditional medicine to alleviate the mild symptoms of frequent urination and poor bladder control. From the eastern medicine point of view, this super herb has many beneficial qualities- such as alakalizing, diuretic, venotonic, choleretic, cholagogus and astringency. Tarazaxina, sterols, tannins, reshines, pectins and other nutrients are active compounds found in the roots as well as the leaves of the plant.

Health Benefits of Dandelion Tea

Liver and Gall Bladder Benefits-

Our liver is an extremely vital organ that helps in cleansing and detoxifying your body. It helps in eliminating toxins and promoting healthy digestion. Because of the diuretic action of dandelion root, it is beneficial for “flushing out” the liver, kidneys and bladder. The cholagogue properties that help in improving bile levels in the body are due to the presence of taraxacin found in roots of the plant. The buildup of harmful material in the gall bladder can reduce contraction which results in less bile being released to break down fats and to remove cholesterol from the body. So, drinking dandelion tea can help ease digestion through the break down of fats.

What does dandelion root tea do to benefit our overall health?

Today’s fast food culture and sedentary lifestyle has taken a toll on our health. Due to lack of exercise, our digestive systems are not in the best shape! This leads to gastrointestinal problems, such as constipation, bloating, flatulence and more symptoms. Dandelion root acts as mild laxative and helps to soften stool.

By improving bile production in the body, this herbal tea also promotes healthy metabolism of fats. This also stimulates your natural appetite and improves digestive health.

Dandelion Root Aids in Weight Loss!

Just like other herbal teas, dandelion root tea is extremely beneficial for those who are looking for a healthy and safe weight loss treatment. By removing toxins from the body and strengthening the liver, it helps the body process fats in the food. This prevents deposition of extra fat deposits, which are used for energy consumption instead of turning into those excess fat deposits around the waist! It also enhances our body metabolism, which in turn helps in accelerating fat burning.

In general it is recommended to drink a few cups per day for the best weight loss. In this case, more is not better. Dandelion root is great way to aid in your overall health goals, but you shouldn't go overboard.

In case you didn't know, dandelion is a natural diuretic, which means you'll want to drink more water to help flush out the toxins!

Enhances Kidney Functioning-

Dandelion root tea is a powerful diuretic. This is likely due to the potassium content of the root. It promotes the healthy functioning of kidneys, liver and gall bladder.

Kidneys help in eliminating waste products from the body. Proper kidney functioning is essential for healthy living. The roots of the dandelion herb contain active ingredients called sesquiterpene lactones, which improve the cleansing action of nephrons in kidneys. This in turn leads to increased elimination of excess sodium and chloride from the body via frequent urination. It is important that you drink enough water to compensate for the loss through your increased bathroom breaks.

This ‘Super Root’ Improves Skin Health-

Dandelion root tea works wonderfully for skin conditions. Due to its antibacterial properties, it helps in reducing acne outbreaks. It helps to alleviate the symptoms of painful irritation and swelling on the skin.

As it is rich in antioxidants, it helps in fighting the free radicals that cause many signs of ageing. Thus, by drinking one cup of herbal tea daily, you are delaying the effects of aging and keeping your skin looking young and gorgeous.

Enhances Female Health-

Dandelion root is known as women’s remedy as it is used to treat several female reproductive problems. Women who experience severe premenstrual syndrome (PMS) often find drinking dandelion root tea helps relieve painful symptoms. According to studies, the herb helps to maintain normal hormone balance, which in turn helps in reducing the symptoms associated with PMS. It has also been found to discourage the growth of yeast infections.

Improve your Heart Health with Dandelion Root Tea-

Dandelion root has been used in Chinese medicine to treat various heart conditions. According to a study published in "The International Journal of Molecular Sciences" in January of 2010, dandelion root has been found to lower cholesterol levels in rabbits. These heart health promoting benefits of dandelion root come from antioxidant compounds called polyphenols and flavonoids.

Dandelion, a Rich Source of Nutrients-

Apart from its medicinal properties, dandelion root tea is rich source of nutrients. Dandelion root tea also provides a number of vitamins and minerals in each cup. It is a rich source of vitamins A, C, D, B as well as iron, magnesium, zinc, potassium, manganese, choline, boron, and calcium.

Protects Your Bones

Dandelion tea provides about 105 of the calcium you need every day. This is the most abundant of the minerals found in the body and we store it in our teeth and bones. Calcium is used for hormone secretion, blood clotting, muscle contraction and nerve transmission. By drinking dandelion root tea, you can help to avoid muscle tension, calcium deficiency, high blood pressure and tooth decay.

Dandelion Tea Helps Fight Diabetes

By stimulating the natural production of insulin, dandelion tea can help to fight diabetes. It works in the pancreases to help keep blood sugar levels low and ensure glucose is utilized properly. The tea will also help to remove excess sugar the body has stored because it's a diuretic.

How to Detox with Dandelion Tea

The diuretic properties of dandelion tea make it a great choice for detoxing your body. When you need to do a liver cleansing, using this tea provides the right choice for the job. Its many nutrients help to support the body while the liver helps clean your body of toxins.

Compounds found within the dandelion root help to increase bile production in the body. The increased bile production improves digestion and helps your live digest foods, while removing toxins quickly.

If you want to use dandelion tea for a liver detox, you can use this simple three-step process:

Boil eight ounces of water and add the organic dandelion root loose leaf tea to a cup in a strainer or in a filter, pour the water over the leaves into your teapot to steep

Let it steep for 10 to 15 minutes before drinking

Drink dandelion root tea three to four times a day for a full cleanse

If you're detoxing because you're struggling with bloating, you can add a tablespoon of fresh, organic lemon juice or organic cranberry juice (unsweetened) to each cup of dandelion tea for even better results.

After drinking each cup of tea, make sure to drink an eight-ounce glass of filtered water. It's also important to make sure you're drinking at least 64 ounces of water during a liver cleansing, in addition to the tea.

A liver cleansing can last from three to ten days. The average person will perform this type of detox for about seven days. You won't gain any additional benefits by continuing your detox for more than 10 days.

Using Dandelion Tea as a Coffee Substitute

Giving up that morning cup of coffee can be difficult. It's much easier when you have an alternative to turn to as your go-to beverage. Dandelion root tea provides a great coffee substitute. It has been used throughout history as a substitute or even a blend to help stretch coffee in tough economic times. Dandelion root can be added to coffee or can be brewed on its own to help replace your morning coffee.

How do I Prepare Dandelion Root Tea?

Many people loathe dandelion as it is among the most notorious weeds around. However, you can use this unwanted plant in your garden for making dandelion tea at home. Dandelion root tea is easy to make. Just dig up a few of dandelion weeds; rinse them thoroughly under tap water to remove dirt and remove the foliage. Cut the roots and dip them in boiling water for approximately two to three minutes. Then strain the tea and allow it to cool for couple of minutes before serving.

You can also roast the cut dandelion roots in a baking dish, before you make boil the roots.

If you already killed all of the dandelions in your yard, you can try our liver detox tea, which contains dandelion root and many other beneficial beneficial herbs to help support your liver health. If you're looking for just the pure, organic form of the herb, then you can purchase it here.

What is Dandelion Root Tea?

Dandelion is a healing herb used for thousands of years in Chinese and Arabic cultures. It has restorative properties and can be used as an edible food or to brew wine and beer. It is a favorite among herbalists and its powdered root can also be substituted for coffee and tea.

Physical structure

Dandelion has a yellow head composed of multiple tiny flowers. It closes at dusk or during overcast and opens again when the sun appears. When its head is closed, it resembles a pig’s nose thus leading to the common name of “pig’s snout”. It has a dark brown root with a white interior. It is common to Europe, Africa, and Asia and is considered a weed by many as it is found growing along roads and in lawns.

Growing and harvesting

Dandelion is grown commercially in several European countries including Bulgaria, Hungary, and the United Kingdom. It does grow wild in many locations and is suitable for a variety of climates. Though it will grow most anywhere, it adapts best to a rich, moist soil. Its dried leaves are collected before flowering and the root is harvested in autumn.

History, uses, and preparation

The medicinal use of dandelion was first recorded in 659 B.C. and was later mentioned in Arabic culture in the 10th century. It can be consumed as a juice and its fresh leaves can be eaten. In traditional European medicine, it is considered a reliable and safe tonic.

Several North American Indian cultures made effective use of dandelion. The Cherokee used it to brew tea and chewed the root for medicinal purposes. The Iroquois also used it to brew tea, but brewed the whole plant. In the southwestern United States, Latinos used the plant for purification purposes.

The greens of the plant, when they are young, make an excellent salad much like spinach. They can be seasoned with salt, pepper, and butter. Spices, such as nutmeg, onion, and garlic, can also be used to enhance the flavor and presentation.

Dandelion has several methods of preparation. The dried root and leaves can be brewed to make tea and other beverages. The leaves can also be powdered or dried and used as a coffee substitute. The fresh leaves are edible and all preparations have medicinal uses.

A Personal Message From Tea Mind Body:

Dear Tea Lover,

Thanks for checking this blog post out!

We love drinking dandelion tea and also selling it to our customers. It's been in our stockroom for many years. We'll brew a cup in the morning when we are feeling a little sluggish.

Our custom detox blend tea called "Las Vegas Detox Tea" is a gentle liver cleanser. It not only will help you detoxify your liver and clear out your system, but it also tastes great!

Most of our customers enjoy a couple of cups every day for a week or two when they are feeling tired. So if you are overwhelmed from the stresses of day to day life, and looking to have more energy then this tea is for you.

You should know that most detox teas are actually quite intrusive on your life. They might have you running to the bathroom every 30 minutes, or make you feel confused and irritable. We don't want this for our lovely customers, so that's why we made our own blend that is less harsh and easy to handle.

Trust us when we say, your body will love you if you buy and drink our detox tea!

Sincerely,

Your Friends at Tea Mind Body!

Caution-

Those who are using diuretic drugs or blood thinning medications should not drink dandelion tea. In case of any existing gall bladder disease, avoid taking herbal supplements. If you are suffering from any existing medical conditions, talk to your health care provider before you start taking dandelion root or any other detox teas.

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https://www.teamindbody.com/blogs/healthy-tea-info/9885490-15-insane-health-benefits-of-tulsi-tea-de-stress-with-this-super-herb2013-10-31T23:13:00-04:002018-02-01T18:41:49-05:0015 Insane Health Benefits of Tulsi Tea | De-stress with this super herbAlexa G
The “Queen of Herbs,” also known as Holy Basil (Tulsi) is the most sacred herb of India. It is cultivated in Southern Asia, in places like Thailand, India and other Hindu influenced countries. The tulsi plant was discovered over 5000 years ago. Tulsi-tea is considered as an important icon in Hindu culture, and worshipped in mornings and evenings by the people. Because of the significant benefits of tulsi-tea, it is now widely known not only in India but also in the Western World. Several studies and various amounts of research have been done to find out the therapeutic effects of this super herb.

What is Tulsi?

The scientific name of tulsi is Ocimum Tenuiflorum.

The word tulsi means ‘the incomparable plant’. The plant can grow up to a height of 60 centimeters. It is an entirely different plant from the pesto variety of Basil, Ocimum Basillicum. There are two main varieties of tulsi- the one with the green leaves known as Rama tulsi, and the one with the reddish leaves known as Krishna or Shyama tulsi. The holy basil plant, in all of its forms- dried, fresh, and powdered- have several healing properties that can be used to treat a variety of conditions. It is an adaptogenic herb which means its non-toxic and has a normalizing effect on the body. Typically this refers to its ability to help the body adapt to stress.

Health Benefits of Tulsi tea:

The health benefits of tulsi are due to the active ingredient, Eugenol present in the leaves. It also contains ursolic acid and carvacrol, both of which have anti-microbial properties. Tulsi tea is rich in anti-oxidants, which help the body fight free radicals that are responsible for causing various chronic degenerative diseases.

Respiratory benefits-

Tulsi tea does wonders in several respiratory illnesses ranging from things as simple as mild colds and coughs to bronchitis and asthma. Tulsi has immunomodulatory (helps to enhance the immune system), antitussive (suppression of cough) and expectorant (helps in expelling out the phlegm) properties that provide relief in colds, coughs and other respiratory illnesses. Tulsi contains essential oils such as camphene, eugenol and cineole that help in relieving congestion. This herbal tea is loaded with anti-bacterial, antifungal and anti-inflammatory properties that can help in fighting infections as well as inflammations and allergies of respiratory tract.

Cardiovascular benefits-

Tulsi extract found in the herbal tea is abundant in magnesium, which is a vital nutrient required for the prevention of heart disease. The magnesium in holy basil helps our blood vessels work properly. It prevents deposition of cholesterol and promotes free flow of blood, and also reduces the risk of atherosclerosis. Other antioxidants found in this herb protect the heart from free radical damage. Regular intake of holy basil tea has been known to reduce cholesterol levels and lower blood pressure.

Reduce Fevers-

Due to its anti-micorbial properties, tulsi tea can be used in treating mild fever conditions, and helps speed up recovery from major infectious fevers like dengue and malaria. As we all know that fever itself is not a disease, and is the result of any infection caused by bacteria, fungus and protozoa, treating the infection will quickly bring down the fever. That is why this wonder herb can be used in treating a variety of fever-like conditions.

Beat stress-

According to studies, tulsi helps in maintaining the normal levels of cortisol hormone in the body, which is also known as the stress hormone. High levels of cortisol make you feel stressed out and anxious. Therefore, by lowering cortisol levels, tulsi acts a natural anti-stress herb.

Moreover, being an adaptogenic herb, tulsi contains anti-stress agents that help in soothing the nerves, fighting free radicals and regulating blood flow in the body.

Dental and oral health-

This aromatic herb has excellent benefits in promoting dental and oral health. As it contains antimicrobial properties, the compounds in holy basil tea help fight germs and bacteria in the oral cavity. It also prevents bad breath and acts as a mouth freshner. It is also found to be useful in other dental and oral conditions such as pyorrhea, mouth ulcers and oral cancer.

Skin and hair benefits-

Loaded with anti-oxidants and other nutrients, tulsi tea is also beneficial for maintaining beautiful and healthy skin. With age, our body’s ability to fight free radicals decreases, and as a result, we start noticing various age related signs on our skin. However, the antioxidants or polyphenols present in herbal tea help in fighting these radicals and delaying the signs of aging. So, just one cup of holy basil tea can help you stay young and beautiful for years to come.

Apart from that, it also helps in reducing itchiness of the scalp and helps to reduce hairfall. Daily intake of tulsi tea helps in curing skin and hair conditions.

Get rid of headaches-

Headache is one of the most common symtpoms of Americans. Whether it is due to improper sleep, stress or a long hectic schedule, pain in the head can be frustrating. It affects more than your physical stamina but also makes you feel mentally exhausted. Tulsi tea can be beneficial in treating headaches. This aromatic perennial shrub helps in relieving migraine and other stress related headaches. Sip a cup of tulsi tea, and rejuvenate your senses.

Lose Weight-

You must have tried several weight loss products and supplements to shed those extra calories and achieve a healthy and slimmer body. Some of those supplements work, but most are just a scam! If you are tired of trying several diet pills without any successful results, try tulsi tea for effective and safe weight loss results. This herbal brew works by increasing your metabolism, which in turn helps in accelerating fat burning process. It provides a healthy and natural way to lose weight.

Digestive system benefits-

One of the main benefits of this flavorful drink is through improved digestion. Holy basil tea facilitates healthy liver function, which is a must for improving digestive health. It also helps in proper metabolism, absorption and assimilation of lipids, carbohydrates and proteins just like our other product, Rooibos tea.

Dissolve kidney stones-

The tulsi plant is a great diuretic and detoxifier, which is great for the kidneys. Uric acid is the major component of kidney stones. Uric is the by product of various metabolic processes. Excess uric acid is excreted from the body by the kidneys. It helps in reducing the uric acid levels in the body by improving the functioning of kidney cells. Tulsi tea contains essential oils that help in breaking down kidney stones. These essential oils also help to dull down the pain of kidney stones.

Diabetes-

According to a study done in India, the leaf extracts from holy basil help in lowering blood sugar levels, by as much as 17 percent in fasting glucose and 7 percent in glucose readings immediately following a meal. Daily intake of tulsi tea facilitates metabolism of carbs and fats, and ensures that the sugar in the blood is utilized for energy. By keeping the blood sugar levels under check, tulsi tea reduces the risk of diabetes.

Cancer-

According to research and clinical studies, it has been found that tulsi-tea may offer protection against various types of cancers. It neutralizes dangerous chemicals that lead to the formation of cancerous cells. With strong anti-carcinogenic and anti-oxidant properties, tulsi has been found to stop the progression of breast cancer and oral cancer.

It also reduces cell and tissue damage from sun rays, radiation therapy and other radiation sources.

Quit Smoking-

Ask a cigarette smoke, trying to quit smoking is not an easy task. Apart from developing physical dependency, cigarettes also create psychological dependency that forces the smoker to smoke. One of the major reasons for smoking is stress. It has been found that tulsi tea contains various anti-stress compounds that help one to quit smoking.

Ayurveda (Indian system of traditional medicine) relies heavily on using tulsi tea for the cessation of smoking. Try drinking a cup of herbal tulsi tea in replace of your daily smoking habit.

Nervous system-

Tulsi tea has been discovered a very good remedy for epilepsy and other nervous system disorders. It helps in calming the nervous and improving the motor-sensory coordination. According to a study done in Punjab University in India, tulsi has the same effect on convulsions and seizures as that of phenytoin (anti-epileptic medicine).

Arthritis-

Arthritis is a degenerative chronic disorder caused by slow inflammation and wear and tear of the joints. Characterized by inflammation and swelling of the joint, this painful condition affects daily routine activities. Studies have found that tulsi can be effective in treating arthritis and other joint related disorders. It contains anti-inflammatory as well as anti-oxidant properties that help in relieving the pain and inflammation associated with joint disorders. The anti-oxidants help fight free radicals, which are responsible for degeneration of the joint and the surrounding tissues.

In a nutshell, tulsi tea provides you potential health benefits that are helpful in promoting physical as well as mental well-being. It helps the mind and body adapt, and effectively cope with infectious diseases, emotional stresses and mental problems.

Tulsi tea is made from the leaves and blossoms of the revered tulsi or holy basil plant. It is brewed in the same way you would prepare a cup of black, white, green or oolong tea.

Would you like to enjoy the health benefits of Tusli? If so, buy our special blend of organic Tulsi Tea here.

Product testimonial:

"Every time I pour myself a cup of Tulsi Tea I know I'm in for a treat. This tea is not only delicious but it helps me to unwind at the end of the day. I start to feel relaxed halfway through drinking my cup of tea. All of the tension built up throughout my body is gone by the time I finish and it lasts until I fall asleep. I've tried so many other teas to help relieve my stress but none can compare with the results of this blend from Tea Mind Body."