Francis De Sales said it best when he said, “Nothing is so strong as gentleness. Nothing is so gentle as real strength.” When faced with the beauty of that quote, one pose comes to mind, Warrior II. This divine posture challenges the mind, emotions and strength, while allowing the Warrior to feel inexplicable vigor and tenacity. To be a Warrior is to be forceful and durable on the inside while portraying peace and tranquility. On that note, let’s dive right into our first Virabhadrasana of the series, Virabhadrasana II.

This Thursday, July 31st from 7:00pm – 9:00pm, Kate Spear and special guest Andy Skellenger will enlighten the Full Circle Yoga community with awakening Kirtan. This is an event that is filled with ancient chants and soul awareness; you’ll be left with a sense of respect and honor for your mind, body and spirit. Read more about Full Circle Event: Kirtan With Kate Spear

Becoming pregnant was the most exciting news of my life. My husband and I dreamed of starting a family in 2012, after moving into our first home. When it happened, we were thrilled. I was jumping for joy inside of my skin. Unfortunately, all of the ‘rules’ and ‘ideas’ around not sharing the excitement until you are beyond the first trimester kept my lips sealed. God forbid anything would happen to us – so we kept the news a secret. Read more about How being pregnant has changed my yoga teaching

Each year, Full Circle Yoga is graced with the presence of eager yogis, anxious to embark on their own journey as a Certified Yoga Professional. Our 200-hour course allows students to both find and express themselves through the authenticity of yoga. Read more about Teacher Training Spotlight: Melissa Harms

Welcome, exquisite yogis, to the Full Circle Yoga blog. Here you will find instructionals and demonstrations, exclusive interviews with students and teachers as well as guest blog posts from industry experts. We hope you find joy and comfort in these articles as we embark on this journey together.