Pure Beginner 2: Seated Poses & Hip Openers

Review the poses and principles we learned in Day 1, then enjoy some delicious hip stretches sitting and reclining on the floor. Hate sitting on the ground? No problem! We cover how you can modify these postures so they’re comfortable for you, no matter what your body-type. Once we understand how to sit, stretch your hips in Butterfly and Ankle- Ankle-to-Knee pose. End with a super relaxing Supine Twist.

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Pure Beginner 3: Surya Namaskar & Sta...

Connect with your breath and warm up the body flowing through postures we’ve already covered together. Then, learn the most famous series of yoga poses - Surya Namaskar, “Salute to the Sun.” Together we break down all the components parts of this sequence so you can practice Surya Namaskar safely...

Pure Beginner 4: Twists, Warrior I an...

Warm up your spine with a delicious, easy twist. Invigorate the whole body by reviewing our Surya Namaskar, “Salute to the Sun.” Practice High Lunge, this time evolving it into Warrior One, one of the trickier postures in yoga. We end with a standing balancing pose, Tree. Finally, we melt into th...

Pure Beginner 5: Core Work, Shoulder ...

Explore a juicy hamstring stretch in your Downward-Facing Dog before strengthening your shoulders and core in a Plank Pose. Learn how to safely perform a Modified Chaturanga (Yogic Push-Up), as well as a backbend, Baby Cobra. Stretch your inner groin and hips in Lizard Pose, then activate the cor...