For reducing your body fat thereby reducing tummy and face fat.
1.Small frequent meals 2.Avoid fried sweets and maida products.
3.Eat fruits and vegetables daily and in most of the meals
4.Drink 2 to 3 liters of water daily.
5. Excercise in any form like jogging walking sports dance for 20 to 30 minutes daily.

Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast.
Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables.
Drink atleast 10-12 glasses of water.
Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products.
Try to eat home made food as much as possible.
Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine.
Take sound sleep of at least 7-8 hours.
Quit smoking and drinking if any manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight.
Consult me online for better results.

Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast.
Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables.
Drink atleast 10-12 glasses of water.
Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products.
Try to eat home made food as much as possible.
Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine.
Take sound sleep of at least 7-8 hours.
Quit smoking and drinking if any manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight.
Consult me online for better results.

Hello
It's not possible to gain or loose 10 kg in a month .Try changing your lifestyle and check if you are having enough nutrients and including food items from all food group .you can try high calorie or calorie dense and protein rich healthy food options like milk based products peanuts jaggery dry fruits sprouts dals along with balanced meal. Slowly you will start gaining weight through muscle mass.
Hope this helps.

Hello, Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly food. Eat small and frequent meals and avoid fried foods on daily basis.

If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment.

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.

lybrate-user, Thanks for the query.
I have gone through the details given. Based on the details given these are few of my observations: 1) Your diabetes is not in good control. Ideally FBG should be < 100 mg, PP 150 to 160 mg & HbA1c% < 6.8. 2) You are having grade 1 obesity with a BMI of 32.12 kgs/M2, your ideal weight should be about 50 kgs. 3) The extent of exercise is too little, including all those things mentioned. 4) We will have to give a very close look at the total dietary intake, as diet has to be based on Ideal body weight, extent of daily exercise and blood glucose levels. 5) There may be a need for additional medication to control blood glucose. 6) Rest of the medications are fine.
Lastly the problem described after eating chicken could be due to severe hyperacidity. If there is a problem of acidity, it is better to avoid spicy foods. Plus there may be a need for drugs to control excess acidity.
If you have any doubts and want to get some additional advise on treatment please come in a private conversation (paid consultation), then I will be able o give specific guidelines and even prescriptions needed. As in this communication we are supposed to give only general guidelines, no prescriptions are allowed. Thanks.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION

Dietitian/Nutritionist, Vadodara

Hi Lybrate user
Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain
1.Have calorie and protein dense food
2. Eat small and frequent meals 3. Include all food groups in your diet
4.Follow a weight gain exercise regime
5.Set small and achievable goals
For detailed weight gain diet plan you can register to my weight gain programe.

Not everyone can conceive a baby easily. The inability to conceive a baby despite having intercourse during the fertile window in a woman’s menstrual cycle for over a year is termed as infertility. Infertility does not affect only the physical health of a woman, but also her mental and emotional well-being as well as the couple’s social health.

In some cases, infertility can be treated with Ayurveda. According to Ayurveda, a couple needs to be both physically and mentally strong and healthy. Ayurveda believes that a lack of nutrition in the shukra dhatu or the person’s reproductive tissue is the cause of infertility. This can be triggered by indigestion, anxiety, depression, insomnia and the presence of toxins in the body. Some of the ways Ayurveda can be used to treat infertility are as follows:

Eat cool foods: Spicy food can affect the quality of shukra dhatu and lower the quality and quantity of both sperm and ovum. This is because shukra dhatu requires a cool environment to promote fertility. Hence, eat food that is easy to digest and which has a cooling effect on the body. Men can benefit from foods like asparagus, dates and almonds, while foods like quinoa and pineapples can help a woman conceive easily.

Shirodhara therapy: Shirodhara involves the movement of liquid over the forehead in a rhythmic manner at specific points. This stimulates the hypothalamus, pituitary and pineal glands and aids in the secretion of hormones including follicle-stimulating hormone (FSH). When it comes to women, FSH stimulates the ovarian follicles into releasing an egg without which it would be impossible to conceive a child.

Fight stress: One of the effects of stress is reduced libido. Prolonged exposure to stress is often a major factor that contributes to infertility. When it comes to women, stress makes a woman ovulate less regularly. In men, stress can affect the sperm production and affect testosterone levels. To fight stress, try deep breathing exercises like alom vilom or keep a little time aside each morning for a walk or light exercise.

Lodhra: This herb is very beneficial in treating women with infertility. It stimulates FSH and luteinising hormones (LH) and lowers the risk of a miscarriage. It also increases chances of conception. Lodhra should be taken twice a day along with honey and milk.

Lifestyle changes: Ayurveda is not only about herbal medicines but also following the right lifestyle. Bad habits like smoking, drug usage and alcohol not only affect a person’s overall health but also interfere with fertility. Hence, when trying to conceive a child, quit these bad habits and try following a healthier lifestyle that involves following a routine, eating right and exercising regularly. If you wish to discuss about any specific problem, you can consult an ayurveda.

Rock salt, also known as black salt, is packed with health benefits. From general health to skin and hair problems, this unprocessed and also the purest salt form is an ingredient used in many Ayurvedic medicines. Many people prefer rock salt over common salt for its nutritional significance. It is a rich source of minerals and trace elements such as copper, iron, potassium, magnesium, calcium, to name a few. The following health advantages of rock salt makes it a must have ingredient in your diet.

The black salt comes as a much needed relief for people with digestive problems, heart burns, or gas. It helps in better digestion of food in addition to making the food more palatable. People suffering from constipation can also benefit immensely from black salt.

If you are into fitness, and importantly into losing weight, the black salt is what the doctor has just advised. The black salt is known to be helpful in dealing with the hunger pangs (reduces food cravings) better.

Fluctuations in the blood pressure can be quite risky for the health. Black salt goes a long way in stabilizing the blood pressure. In fact, people with high blood pressure are often advised to use black salt.

If you are a night owl by compulsion (insomniac), then black salt is sure to make your life a lot easier. Sleep disorder often results from an imbalance in the melatonin level. Black salt normalizes the healthy sleeping cycle by regulating the melatonin level in the affected person.

Black salt comes as a real savior for people with a skin problem. Black salt helps to not only cleanse but also exfoliate (rock salt makes for an excellent natural body scrub) the skin. It removes the dead skin cells, opens the closed skin pores, thus giving the skin a natural glow. To improve the overall circulation, many people soak their body in water containing black salt.

Rock salt is known to be an excellent immune booster.

Yellow nails or cracked heels can be embarrassing. Worry no more! Just soak your hands and feet in rock salt water and watch the magic.

Taking a bath in rock salt water after a long and tiring day will leave you refreshed and rejuvenated like never before.

Rock salt is a rich source of almost all the essential trace elements. Thus, it acts as a catalyst enhancing the metabolic activities of the body.

People with a cold, tonsil or other respiratory problems (sinus, dry cough, to name a few) can benefit by gargling with lukewarm water with a pinch of rock salt in it.