How to fit in fitness

It doesn't have to be "exercise." Dr. Sothern, coauthor of Trim Kids, suggests an "imagination station" inside, with space to dance and play with hula hoops and balloons. Outside, fill a tub with toys, Frisbees and balls.

Consider signing up your child for sports and recreation programs -- at a level your child can enjoy.

Help create a community environment that makes it easy and safe for your children to walk, ride bikes and use close-to-home facilities for physical activity.

Find safe havens if you live in an urban area and worry about children playing outside. Among the options: YMCAs, Boys Clubs, Girls Clubs and the Scouts.

Make sure your child wears a helmet when biking.

Source: Pure Matters

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