Exercise is the most powerful supplement to slow down the aging process from the inside out. Exercise can slow, and even reverse, the most common signs of aging, such as muscle and bone loss, increased body fat, memory and cognitive decline, sluggish metabolism, heart and endocrine health issues, decreased libido, impaired immune system, and even depression.

You may have experienced them already: extra inches around the waist; gasping for air after climbing one flight of stairs; needing help to move boxes around the house; and, of course, night-time hot flashes and the subsequent sleep-deprived feeling the next day.What do all these have in common? As we say in Spanish, "The calendar does not forgive."

In years past, you could enjoy a meal overloaded with calories and the next day it didn't show on the scale. The story completely changed when we hit the 30s. Now, every morsel of food seems to move the needle on the scale upward.

Slowly you've noticed some significant changes going on ? your periods have gotten heavier and less predictable, perhaps you're moodier and more irritable than usual, or maybe you are not sleeping very wellasdand then there's those frustrating hot flashes which make you ask "Am I in menopause?"