MJLUVSANIMALS
What do you crave on your one night a week? I have been on this plan for one month, I need to be on it 3 months. My Dr. worked it out with me, because he knows I hate medication. I have 56 lbs to lose in all. I don't weigh in, until I am in his office. I am really getting excited because 1 pant size already gone in "ONE MONTH"!!! I walk with Debbie Sansone, I am doing 1 mile and a half, this week. I am increasing it to two miles next week (I add a half mile each week) One thing I was never good at was consistantsy in exercise. I finally found my niche. I have a treadmill, or lets say my clothes hanger. I find it boring, I cannot concentrate on the walking, hydrating, TV or book, it just doesn't work for me. I commend you for being able to use your treadmill. You will do it Anna, it's all about determination, will and wanting to be healthy. I wish you all the best! MJ1326 days ago