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Archive for the 'Fitness' Category

I’m still going strong on the treadmill. It’s been a week since I installed the treadmill and I’m pretty happy with the results. On most days I seem to walk around 4 miles at a pace of 1 mph. I haven’t really noticed any difference in my weight (not that I’m trying to lose any) […]

I have joined the ranks of the “work walkers” — I now have a treadmill in my office. The walking while working movement was started by Dr. James Levine of the Mayo clinic. His basic premise is that NEAT (Non-exercise activity thermogenesis) is more important that regular excercise. One way to trigger NEAT is to walk while […]