All Day Awareness is a great approach. it is effort intensive, but pay back in lucid dreams and more awareness in life.

This FAQ was produced by the Lucidity Institute. It's not pretty, but is based on solid science.

For when you are ready to obsess

Exploring the World of Lucid Dreaming is THE book on Lucid Dreaming. "A Course in Lucid Dreaming" is the most thorough lucid dream training tutorial with lots of charts for you to keep track of your progress. (No link right now.)

Lucid Dreaming Acronyms

LD - Lucid Dreaming - Being aware that you are dreaming while in a dream.

RC - Reality Check - A test to establish whether you are in a dream or waking life, actively done during the day in hopes that the habit will continue within dreams.

DC - Dream Character - Any personality you encounter other than yourself...well, occasionally it can also be yourself.

WBTB-Wake Back To Bed - Waking up for 20-30 minutes, then going back to bed increases the chances of lucid dreaming. Use that time to read about lucid dreaming or plan your dreams, and make your intention solid. Can be combined with other techniques.

MILD - Mnemonically Induced Lucid Dream - In short, MILD is telling yourself as you are in bed ready to sleep that you are going to become lucid when you dream, then visualizing yourself in a dream becoming lucid. Repeat until you fall asleep.

WILD - Wake-Induced Lucid Dream - A technique in which you maintain consciousness while your body falls asleep. Not for the squeamish.

SSILD - Sense-Induced Lucid Dream - A technique where you use awareness of your various senses as you cycle through them while falling asleep.

False Awakening - False Awakening is in essence just dreaming that you woke up, only to usually immediately after either actually wake or have another dream of waking up from the previous dreams. Those can often happen multiple times in sequence. It can be a bit jarring but also fun. If those happen often use it to do a reality check every time you wake up (or think you do).

SP - Sleep Paralysis - A natural, safe part of the process of falling asleep which causes you to be unable to move your body. The paralysis process happens to you every time you go to sleep. When you WILD and experience SP, you are conscious while it happens. Sometimes you may be visited by the dream transition buddies--relax and enjoy the show until you can interact with your environment. Attempting to induce SP is NOT required to achieve lucidity.

created by OsakaWilsonThe projector is always on.a community for 10 years