Health & Wellness In BC and Beyond!

Michael Stone came to Semperviva last weekend and brought with him a whirlwind of very inspiring thoughts. For all of us who attended the workshop, he wanted to plant seeds of change.

On Friday evening, he presented his latest title Yoga For A World Out Of Balance, which I haven’t read yet, but will review as soon as I do. Also, once I’ve read it I might be in a better position to make sense of all the wisdom he has so generously imparted this weekend, those who were there know what I’m talking about!

I’ve been to my share of book signings in my professional life, but this was the first one that started with a seated meditation, instead of a traditional glass of sparkling wine.

[source: Semperviva.com]

Afterwards, we were all relaxed and ready to be utterly captivated, and so Michael Stone discussed a vast array of ideas for a better world that really resonated with his audience.

I don’t know about you, but I sometimes sit in front of the computer, a documentary, a book, or a newspaper and anger and sadness rise. All these tales of greed, injustice, corruption, cruelty and pollution come into our daily lives and we sometimes can’t help feeling powerless.

We could turn off the media and ignore this constant flow of bad news, but as Michael Stone pointed out this would be a rather nihilistic approach. Instead as yogis, we should draw our attention to them and convert our intentions, our yamas, into actions.

He explained how everything is connected and that karma is causality, so all of our acts matter. So we could put our living-room anger to a good use and help out around us by being more mindful and compassionate and maybe take it a bit further all the time. We could try and broaden our neighbourhood, i.e. our field of action. Michael Stone quoted one of his mentors: ‘choose battles small enough to win but big enough to matter.’

He added that as yogis we are part of a community, even if sometimes, practising in a studio can feel rather anonymous. Belonging to a community can help us grow, maintain good ethics, and maybe help restore a bit of balance in the world.

We can all be a bit shy, but why not befriend with your yoga mates a bit more? We are all in this together, so let’s get to know each other!

Also, I know that after the workshop, some people discussed plans to create communities with the help of Michael Stone, so feel free to post details in the comment section!

About the Author: Sophie Legrand

Sophie Legrand has written 25 posts on this site.

She recently moved to Vancouver. Since leaving France 12 years ago, she lived in California, Spain, and London. Sophie is currently doing her Yoga Teacher Training.