ROUTE: Salford circular route beginning and ending at the park, sticking mainly to cycle paths and quiet routes where possible.

CONFIDENCE BUILDING
We will have a trained bikeability ride leader and experienced cyclists on hand to coach uncertain cyclists through the basic theory of road cycling in the cafe.
You’ll get a chance to try this out in the park or local roads before lunch then we strongly encourage anyone who comes for the morning to join a group of more experienced riders in exercising their new confidence after lunch!

BIKES AVAILABLE TO BORROW!
(please let us know in advance of you intend to borrow a bike)

We will have tools on hand for basic adjustments, puncture repair and tyre pumping so don’t let your bike hold you back, or if you don’t have a bike at all, we can lend you one! Courtesy of Women on Wheels. 🙂