Programs

Tuesday, February 28, 2012

Exercise is not
optional. If you’re interested in being healthy, you have to be physically
active. If you’re not already exercising regularly then it's time to incorporate some movement into your routine.

Now lets get you
started:

Step 1: Make a Commitment to becoming
healthier

Write down your
needs for adopting a healthier lifestyle and an exercise program. There are
lots of them, and I’m sure you have at least one. Here are some examples: to lose weight, increase strength, improve
flexibility, be a role model for my kids, naturally maintain blood sugar
levels, eliminate medications, increase life expectancy, to age well, play
sports again, etc. etc. etc.

Step 2:Work Out a Schedule

Get organized and
work out a routine. Take a look at your schedule each week and block off 3
hours of time to be physically active. Decide whether weekday mornings or
evenings work best, or if weekends are an option. Be realistic, don’t plan to
get up at 5am each morning if you’re not generally a morning person.

Step 3: Just Do It!

Nike says it best
– figure out what kind of physical activity you’d like to do and go for it.

Step 4: Work past Obstacles

At some point,
most people look for reasons not to follow through with their commitment to
exercise. Address these reasons as they come up – and review your needs. If
you’ve fallen off track, don’t worry about it and don’t give up! Just start
over again – there’s no such thing as failure.

Here are a few
common arguments against exercising:

“I don’t have the time” – Really? There are 168 hours in a week –
you can find 3 hrs to exercise. How much time are you spending on the computer
or watching TV? No matter how little time you think you have, there is someone
busier than you finding the time to exercise. Make it a priority.

“I can’t afford it” There are lots of free activities that
you can do – walking, push-ups, stair climbing, and stretching are free.

“I don’t really care” Well, you need to. If you have a family,
you owe it to them to take care of yourself. And if you have kids, you owe it
to them to set a good example.If you
want your kids to be healthy, you have to model it for them.

“I don’t like exercise” Try to find some activity that you do
like, or at least make it a social event by exercising with friends. And if you
still don’t like it well, too bad. You need to exercise to be healthy.

“I’m a lost cause” Never. No matter what stage you’re at,
exercise can benefit you in so many ways. If there was a pill that could do all
that exercise can, it would be called a miracle drug.

Do your best! Even
a small amount of physical activity on a regular basis is beneficial. Health
Canada recommends 2.5 hrs of moderate intensity activity each week. So get
moving!

Dr. Janice Davie ND

Naturopathic Medicine can help you to achieve better health!

Naturopathic Medicine is effective in treating many common health conditions. If you're interested in a more natural approach to health that addresses the underlying cause of your symptoms, look into Naturopathic Medicine!