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Rowing and cycling are widely recognized as two of the best activities for fitness and strength. Rowing is an efficient, total-body workout, while cycling focuses on the lower body and aerobic capacity. Get both of these high-effectiveness, low-impact exercises with the Stamina® Conversion II® recumbent bike/rower.

I use it as a cool down after running on the treadmill. The machine could use a couple harder settings. The seat is slick when wearing athletic wear and the back could use a couple adjustments. It makes a good excercise piece for a wide variety of light to moderate athletes. I had it together in 1.5 hours.

I really like the full body workout this machine provides. Has lots of versatility. The only 2 things I don't like is the rowing foot pegs do not have a stationery option so my feet tend to slip out, even with the velcro strap. This causes me to lose momentumn and is frustrating. The seat back is not adjustable so I just put a small pillow in the back so that I sit a tad more upright. Lots of adjustments for everything else to make it a perfect workout! Expensive but I use it as my only workout and helps me keep in shape for Lake Michigan Kayaking, all winter long. Good core workout too!

Having this multi purpose machine in my rec room makes working out more convenient and interesting. Switching functions is easy--I was concerned about that. And the seat is quite comfortable. It's only been a week, but I think this is a good machine for those people who prefer to avoid the gym scene, and/or bad weather. It is very easy to store, and when open, it does not consume that much space.Had to pay extra to have it assembled. Most carriers only deliver to the door, so if you have heart or back issues, make sure you get help! It's a very heavy package. My carrier was very helpful and carried mine inside, but I had to make prior arrangements for that service.

When it arrived it was missing a nut. It's very annoying when something doesn't come with all the pieces. I Love how quiet it is. I love being able to switch back and forth between the rower and the bike.

I walk 2 to 3 miles a day and bought this as an option for rainy and snowy days. It's great that it folds up to take up less space and is easy to set up and move around. The seat definitely takes a little getting used to when in bike mode as it is a bit hard.