Welcome to SG Fitness

We are a specialist Strength and Conditioning company focused on strength, power and sports performance, based in Swindon, Wiltshire and the South West.

Our experience in Strength, sports conditioning, power development, Bio-mechanics and Technical Application of the body allows us to work intricately with your body and apply it to the function you require. Our focus is on your Technique within each exercise enhancing your overall ability to perform.

We have shown that with improved Technical ability you have a higher rate of success in achieving your goal from becoming Champion of your sport to completing that race or scaling that height, we can help you become your winner.