Tired Aching Legs

Almost everyone suffers from tired and aching legs at some time in their lives, usually from standing or sitting for long periods, but the discomfort soon goes once the legs are rested or moved. But some occupations or professions requires people to be on their feet for most of the day, for example chefs, salesman, policeman, hairdressers or sitting while they are working, for example bus, taxi and lorry drivers, the discomfort can be more severe and longer lasting.

People suffer from a consistent dull ache at the back of lower leg

Uncomfortable feeling in the feet and legs towards the end of the day

The symptoms usually ease with rest

Cramp in the leg muscles, cold feet or a feeling of tension in the legs making them heavy, tired and ache.

Swelling in the ankles

The skin on the legs may itch or become discoloured.

Cuts or grazes on the legs may be slow to heal

Long periods of standing or sitting results in poor circulation in the legs arteries leading to tired and aching feet

Excessive stretching of the calf muscles as a result of poor foot function caused by over pronation

Being pregnant, overweight, wearing tight clothing or crossing the legs can each restrict the blood flow in the legs

Excessive heat, humidity or alcohol consumption can cause the veins to enlarge and blood to pool in the legs

Wearing high heels or shoes with rigid soles can stop the leg muscle pump working properly

Smoking cigarettes and other forms of tobacco, having a high cholesterol level or high blood pressure damages the veins

Having parents or close relatives who have aching legs can increase the chances of getting aching legs.

Changes in connective tissue (cartilage) are seen in normal aging process leading to aching feet

RICE therapy – Rest, Ice, Compression & Elevation can help

Orthotics control excess pronation of the feet which will decrease internal rotation of the legs and the stretching on the leg muscles

Mr.Shah came to Orthofit with mild Knee Pain on prolonged walking. A detailed evaluation was done and he was prescribed Orthotic corrections for correcting of alignment, biomechanical exercises for stretching, knowledge about Diabetic Footcare was imparted. With the above management, Mr. Ajit Shah is now able to stand and walk for longer period than before. He is very happy with his pain free knee.

This is what he has to say

“There is an excellent evaluation method provided at ORTHOFIT to find out ailments in your lower limb. They are very knowledgeable regarding biomechanics. I feel great to follow their suggestions and look forward into it with time.” – AJIT SHAH.