1. Training is just for the Pros This idea applies only in the case of performance sports. The qualities required for professional sports; reaction time, speed, skill, power, strength, etc. can only be developed, they can’t be formed by training. As long as the aim of a regular person is not optimal performance, almost all…

5 Unknown Six Pack Ab-Builders It never seems to amaze me when I walk into any gym across the country and see people working diligently (although misguided) in their pursuit of a set of 6 pack abs. I’ve seen every possible crunch ever known to man (and a few that have yet to be named.)…

The TRUTH about Carbohydrates Combining the right foods in the right amounts not only calms your cravings, but it also helps feed your muscles by providing both the amino acids from protein, along with carbohydrates, which help “shuttle” that protein into cells. Scientific studies and real-world results reveal that eating a portion of protein along…

15 REASONS WHY PEOPLE FAIL ON THEIR WEIGHT LOSS GOALS 1) DON’T EAT BREAKFAST Think of the word itself, “Break Fast” you need to break the fast from the time you were sleeping. 2) DON’T EAT ENOUGH WHICH LEADS TO OVEREATING. Eventually you will succumb to food cravings and when you do, you…

1oOur muscles do a lot for us. They give us an attractive shape, they make us stronger, and they constantly burn calories, even at rest. In return, they need proper nutrition to carry out their tasks. If you want to build and maintain your lean muscle mass, try adding these 10 perfect muscle foods to…