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I haven't really checked out the yoga programs/workouts in this app yet, but I warmly recommend the Daily Yoga app. I've been using it for a couple of years and I love it. They have a free beginners program and some free sessions as well. And as James wrote, yoga is one of the best and most versatile workouts there is. I mean imagine the power and stamina it takes to do headstands and arm or shoulder stands!