martes, agosto 26, 2014

In his book "Super Strength" Alan Calvert defined a sequence for the old strongman exercise Bent Press. Arthur Saxon was a legend on this lift. This move allowed to put a weight overhead with only one hand, more weight than with any other method.

This video explains the different steps of this move. Enjoy!

Take it easy. You can lift awesome poundages, but you need to learn the technique first!