Tuesday, July 20, 2010

it is 90000 degreees out and 90000 percent humidity.and it's july.so, here's what i wear when i run/walk high rise stairs.you all know my alien routine.i like to combine exercise with meditation and i run/walk a 46 story high rise building 3x. 138 stories later, i have definite 'tude adjustment anda resting heart rate that would make a cardiologist happy.

Wednesday, July 14, 2010

hey all, how is your week going?i took this self pix with my blackberry while driving home with my top down.whenever i wear grey, i seem to get moody so i paired my shirtwith a vintage red bead lariat.

red. the first chakra. the root chakra.the root chakra is the grounding force that allows us to connect to the earth. red can help bring one's energetic body "down to earth" and in alignment with our physical body when we find ourselves energetically fleeting ie. visiting the astral plane more than the third dimension.

i think i need a major change,and in order to do so, one needs to be well grounded.