Summertime is here, and that means the sun is out and the heat is high! While kids are looking forward to a summer vacation spent running, playing and exploring outside, as a parent there are steps you can take to avoid heat stress in your children.

Being glued to your seat at work may score you points with the boss, but you could be damaging your health. Add in commute time and watching TV at home, Americans spend a lot of time sitting down. Sitting for long periods of time can increase your risk of developing cancer even if you’re otherwise fit.