Your personal first aid kit checklist

Put your own basic first aid kit together

With this first aid kit checklist I want to help you to put your personal items for an Outback trip together. It is easy to forget that minor emergencies can happen during a holiday.

First Aid Kit

Actually, this list of first aid kit supplies can be used for any vacation around the world. My suggestions are just for a general kit, and by no means perfect. However, it might a useful start to pack your own first aid supplies. Dont't forget to add any prescribed medicine and adapt the kit for your own needs.

Commercial first aid kits come in different sizes, styles and content. Choose the one that is appropriate for your kind of adventure trip.
Complete any commercial kit with your personal items to suit your needs. Anyway, please make yourself familiar with all components in the kit, and know how to use them.

When you have already a basic first aid kit from your last trip, check the use by dates, and replace all old and worn out packages.
Being prepared for all kinds of emergencies is part of the Outback safety. You can put your mind at rest when you carry the essentials to manage minor accidents. And hey, isn't all that planning and searching for the right stuff part of the fun? :)

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Rent A Campervan

First Aid Kit Checklist

These are the items I usually take with me. This first aid kit information is only a recommendation. It should NEVER replace your doctor's advice and your own judgment. What you need depends on your destination, and how remote and rough your trip will be.

tea tree oil - that's definitely my personal insider tip to treat mosquito bites. This unique Australian remedy is also a great antiseptic. People with sensitive skin should use the oil with caution

insect repellent - this helps to get rid of annoying mozzies and prevents illness caused by mosquito bites

sun block cream - one of the most important things to take with you. Don't forget to apply sun cream daily in the Australian Outback

pain killers - Aspirin, Paracetamol - for minor pain and fever

activated charcoal tablets - to stop diarrhea, also used to absorb food poison

antacid tablets - when your tummy gets upset

mineral & vitamin tablets - you won't always get fresh fruits and vegetables on an Outback trip, so I take them if the diet is not balanced

disposable gloves

multi-use tool - Swiss Army Knife, or Leatherman

notepad and pencil

small torch - just in case you search for something in your kit at night

record of your health problems

your personal medications

Don't forget to check your medicine chest at home. The items you store there might be useful to take for your trip.
Have a safe and healthy Outback trip!

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Buy a First Aid Kit Online

Travel Universe in Australia has a wide range of travel books and essential gear.

Click here for a choice of basic & comprehensive first aid kits. Choose one that includes a first aid booklet and a heavy bandage to deal with a strained ankle or snake bite.

Please note: Information on this page might be not complete. If you have any health issues check with your doctor to compile your personal first aid kit.

For more information on Travel Health & Outback safety check the following pages.