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Mediterranean Diet with Alan Wong, MD

Alan Wong, MD, a endocrinologist with The Everett Clinic talks about the Mediterranean diet. Patients often wonder what the best diet is. The Mediterranean diet focuses on plants, whole grains, legumes and fish. When possible, try to eat grass fed red meat. The Mediterranean can help with weight reduction as well as reduce the risk of heart attack. As a long term lifestyle change, it can be a very effective diet.