Jason Cole, Yoga and “How to Calm the F*&% Down”

Jay Cole is a Canadian podcaster, musician, Yogi, and author … among other things. We spoke about his experience living in Los Angeles – which could have been en episode on its own – his music and podcast projects, his use of Yoga and doctorate in metaphysics (Is it a thing? You be the judge.), and his new book, “How to Calm the Fuck Down: Meditation for the Blue Collars”.