If before pregnancy back problems you did not have, the likelihood that they did not occur, is sufficiently high (50-70%).Alas, little back problems that were before and during pregnancy can worsen if the expectant mother out of ignorance or carelessness violates the elementary rules of operation of its spine.Spare your spine, because each extra kilogram changes the center of gravity of your body and creates an additional burden.Formation of a new "equilibrium point", changing the physiological curves of the body during pregnancy - all of this is quite natural.However, it is important not to go beyond the rational.So if you want to preserve the health of the spine - start your day with a weighting.Talk about back problems during pregnancy.

smooth motion not only always decorated with a woman, but also very useful for the entire musculoskeletal system.But during pregnancy, it is necessary.The growing weight plus sharp movements can cause pinching of the spinal nerves and cause pain.If the morning exerci

se - your daily habit with the deletion of all sudden movements and kicks.Be smooth and soft!Like a cat.Swimming - probably the best exercise during pregnancy.In the water load on the spine is minimal, but it is an excellent gentle stretching.Very useful for swimming and other joints: this kind of exercise helps to make the joints more flexible and mobile.

Avoid like a very soft mattress, and very hard at these issues.And to ensure that, to sleep on the large, do not hesitate to your movements, a bed.Do not sleep on the big pillow - cervical-thoracic osteochondrosis you to anything.If there is pain with any party (in the leg, arm, extending to the intercostal space) - do not lie on the side where there was pain.This is most likely caused by a pinched nerve.Not to aggravate the situation, shifting the weight on the affected side.In the last weeks of pregnancy may interfere with the stomach to take a comfortable position.In this case, you will help cushion, Put it under your knees if you experience dragging pain in the abdomen or under the belly - to sleep half-turned.

Another important rule is not to sit in the "foot to foot"!This causes poor circulation in the legs and a strong torso (vertebral rotation around the vertical axis of the spine), which is fraught with the displacement of the vertebrae and the occurrence of scoliosis (lateral curvature).This is completely unnecessary load on the lower back.If you allow the feeling and feel like - sometimes shoes shoes heels no more than 5 cm. It is very important that the heel was the "soft": knocking heels unduly "rough" vibration in the spine, which can lead to excessive compression of the intervertebral discs.Also banned is a close, worsening circulation shoes.Remember: the weight of over 2 kg for you now banned!But such a small weight is not a jerk and lift straight arms: Take care of your back.If you want to take something from the floor - sit down, take, stand up.In this case, the load will have on the leg muscles, rather than the back.

Vitamin D

Take care of that in your diet enough calcium foods: cottage cheese, cheese, legumes, nuts, fish and seafood, green vegetables.Do not miss also the opportunity to walk in the open air, especially on sunny days.Winter sun, in spite of its tarnish, restock vitamin D, which is extremely necessary to you and your baby!Walking should be systematic, but in any case not tedious.