“I was never “athletic” as a kid…I grew up being involved in some dance, but other than that took no real interest in sports. I also didn’t grow up with the best knowledge of nutrition. A lot of what we ate as a family came out of a box or a drive through window. These … read more

You are invited to join us on the 4th for a Mer’Kan Workout followed by Barbecue. Schedule 10am – Workout (all levels; this will be the only class we are open for on the 4th) **at CF Tigard 1pm – Barbecue – Potluck (food signup below) **at 6110 SW Taylor’s Ferry Road, Portland OR, 97219 … read more

Join us for 90 Minutes of Focus on Snatch and Overhead Squat Technique with Olympic Weightlifting Coach, Missy Franco. Tues, May 29th, 630pm-8pm. Registration: $25 Registration. Being coached by someone experienced in competing and coaching at a national level in Weightlifting is one of the best opportunities to improve your lifts. This is … read more

Do the work. 92% of people don’t accomplish their goals. Otherwise we’d all be rich and have six packs, right? We might start off with a fervor, but before long we hit turbulence, get distracted, or move on to something else. Despite our best intentions, willpower IS an exhaustible resource. Without a solid action plan, goals … read more