A great picture book to help children explore their worries. While it is normal to feel anxious now and then, when anxiety escalates and can't be controlled, sitting down with your child and reading this book together should help.

This powerful story about a family's forced migration to a new country gives children the chance to empathise with people in difficult circumstances. It promotes greater understanding and respect for those with different origins and cultures. Children who are refugees themselves may recognise something of their own story here.

This book would be a good choice for children who have experienced trauma in their lives which has left them feeling anxious in new situations. Also relevant for children who are struggling with transitions such as moving house, changing school or moving from one family to another.

This is a frank and lovingly written book, explaining clearly what happens to someone’s body when they die. It provides young children with a means to understand what happens after death, whilst reassuring them with the message that life goes on for those left behind.

This book helps explain to children why a parent must sometimes temporarily leave their family in order to work; it acknowledges the challenges associated with having an absent parent, while remaining positive; the book provides the child with coping strategies to help them through a period of absence.

By honestly explaining sudden death in a clear and simple language a young reader can understand, this book will aid a child who is trying to process the concept of a loved-one passing away. The book discusses the feelings of sadness that a child will inevitably feel, but reinforces the message that it’s okay to be happy sometimes, too.

A good choice to help a child develop a positive body image, “Minnie & Max are OK!” sends out a strong message that everyone is different and that we all have our own specific strengths. The book will reassure a child with insecurities, and encourage them to look at the wonderful diversity all around them.

This story shows how one child copes with his own differences, and other people’s reactions to them. The reader will find comfort in Auggie’s imaginative tactics, and his positivity about being able to change the way others see him.

Perfect for a child who is struggling to cope with adjusting to a new blended family environment. An entertaining and comforting book which has accurately captured the emotions of a child adapting to his father's new partner.

Highlighting the fact that families come in all shapes and sizes, this book celebrates diversity, explaining how every personal situation is different. It's a good book for debunking the traditional storybook myth that happy families usually consist of mother, father and two children.

Although predominantly an entertaining story, this quirky picture book also explores the idea of being true to oneself and defying stereotypes. It reinforces the message that you don't need to 'go with the crowd' if the crowd's actions are not wise.

This book may be useful to help a child how death is an inevitable part of ageing, and life continues after the sadness of bereavement. It also may be a good starting point to talk about how to cope with loneliness or isolation.

When a family member goes to prison, young children can be frightened and confused and perhaps feel they are in some way to blame. This important book, sensitively written by a former prisoner, is packed full of comforting explanations and reassurance for children in this challenging situation.

This entertaining book explores the idea of 'being different'. The central character has less conventional looks than his classmates, but the story reveals that his kindness and intelligence are more important than the way he looks. The book also has an anti-bullying message.

Encourages children to think about adoption, blended families and attachment through the parallel stories of the little boy Alfie, whose mother gave him up for adoption, and the baby hamster, Alfonzo, who is rejected by his mother and litter-mates.

A comforting (yet realistic) story of the relationship between a young boy and his Grandma who has dementia. Beautifully illustrated and sensitively written, this would be a great choice for any child who has a loved one who is suffering from dementia or is going into a care home.

May encourage a child who is frightened of spiders to look more favourably upon these fascinating creatures. The book also reflects the ageing process, and may strike a chord with a child who has lost an elderly relative. Additionally, it has underlying themes of tolerance and acceptance.

Acknowledges the emotional challenges children may feel when parents divorce or separate. Reinforces the view that the child is not to blame and will continued to be loved as before, and sometimes it is not possible to 'fix' a problem. Explains that parents can sometimes live happily apart.

May provide reassurance for an insecure or anxious child that their parents' love for them is unconditional and constant, despite the circumstances. It sensitively reinforces the message that love carries on, even after someone dies.

This fun and informative book about food and its production may stimulate a child's interest in good nutrition and food provenance. Knowing more about the process and effort that have gone into farming and producing the food may also discourage a child from wasting food.

This is a skilfully written and beautifully illustrated book which covers the subject of keeping young children safe from sexual abuse. Written as a tool to help parents, caregivers and teachers broach the subject in a non-threatening way, it sensitively weaves the important facts into a story that young children will find accessible.

This book may encourage a child who is reluctant to eat vegetables to give them a try. It's also a good introduction to the 'green' issue of food miles, and may make children appreciate the effort and resources that go into getting food onto their plates.

This supportive and compassionate book would be an ideal tool to explain grief and loss to young children. A child who has lost a parent or other loved one may identify with the emotions felt by the boy in the story.

A good choice for a child who is curious about how babies are made, how they grow inside their mother, and what happens when they are born. It is factually accurate but also simple enough for very young children and is not sexually explicit.

This illustrated book aims to support children who are suffering with their mental health. It would also be useful to their siblings, family, friends and classmates, and also to children of parents who are suffering with poor mental health.

The information provided on the Little Parachutes website is not a substitute for professional care by a qualified practitioner, and is not intended to provide medical advice. If you are concerned about the health and wellbeing of yourself or children in your care, you should always consult an appropriate healthcare professional.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.