Thank you for your participation so far. It's time to bring on Rule #3: Support always welcome. This one is easy: whenever possible, take advantage of existing structures in our environment to relieve some of the force on our bodies.

Thank you for your participation so far. It's time to bring on Rule #3: Support always welcome. This one is easy: whenever possible, take advantage of existing structures in our environment to relieve some of the force on our bodies.

Dr. P..... really good things.....I know since I have been sleeping in a recliner for several years now....and I have pillows and a lot of them....my neck, my arms...my back and my legs...ok....I really sleep on pillows while in the recliner....I think that is a better description....

Last night I laid down in the bed for an hour...and I could hardly move to get up...

So I can relate to all of these....

Thanks for sharing....

MiMi

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Report This| Share this:Fibronomics Rule #3: Support Always WelcomeDr. P..... really good things.....I know since I have been sleeping in a recliner for several years now....and I have pillows and a lot of them....my neck, my arms...my back and my legs...ok....I really sleep on pillows while in the recliner....I think that is a better description....

Last night I laid down in the bed for an hour...and I could hardly move to get up...

You're right! I tried your 'back to the wall" tip to put on my dress socks (high calf-style) and it was much easier than sitting. I'm impressed that you taught me a new simple tip. Hear Hear board, we have a new Fibronomics Master!

You're right! I tried your 'back to the wall" tip to put on my dress socks (high calf-style) and it was much easier than sitting. I'm impressed that you taught me a new simple tip. Hear Hear board, we have a new Fibronomics Master!

I prop up my pillows when I sleep and I put a buckwheat heat pack under my neck (even when I don't heat it up) because it supports my neck well. The pillow is long and narrow and the buckwheat is firm enough to provide support. I have arthritis in my neck so it's very hard for me to get comfortable and this is about the only way I can sleep.

Thanks Dr. P for all of the great info!

Brittany

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Report This| Share this:Fibronomics Rule #3: Support Always WelcomeI prop up my pillows when I sleep and I put a buckwheat heat pack under my neck (even when I don't heat it up) because it supports my neck well. The pillow is long and narrow and the buckwheat is firm enough to provide support. I have arthritis in my neck so it's very hard for me to get comfortable and this is about the only way I can sleep.

I use a pair of kitchen scissors to cut chicken ,steak, pizza. anything i would have to use a knife and fork for. I found my muscles tired out before my appetite when i used a fork and knife. Now i just cut it all up at once with scissors.

I use a pair of kitchen scissors to cut chicken ,steak, pizza. anything i would have to use a knife and fork for. I found my muscles tired out before my appetite when i used a fork and knife. Now i just cut it all up at once with scissors.

Good stuff.. I loved Ali's tip for putting on pants!! I almost fell over when me knee gave out but that's beside the point.

I found that wearing what we used to call kangaroo shirts... hooded sweatshirts with a front pouch in cool weather had a double purpose.. they keep your head warm and give you a pouch to keep your hands in. It takes a little bit off the shoulder when you are standing still as well as warming up those chilled hands.. DON'T try it while you are walking or you'll end up with a dent in your nose like me..

I found that wearing what we used to call kangaroo shirts... hooded sweatshirts with a front pouch in cool weather had a double purpose.. they keep your head warm and give you a pouch to keep your hands in. It takes a little bit off the shoulder when you are standing still as well as warming up those chilled hands.. DON'T try it while you are walking or you'll end up with a dent in your nose like me..

If I find myself standing too long, in front of the sink rinsing dishes I lean forward and rest my forearms on the counter in front of the sink while I finish. The result: huge relief. Try it! This also works in other applications of having to stand in front of a counter, like for chopping or other prep work in the kitchen.

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Report This| Share this:Fibronomics Rule #3: Support Always WelcomeIf I find myself standing too long, in front of the sink rinsing dishes I lean forward and rest my forearms on the counter in front of the sink while I finish. The result: huge relief. Try it! This also works in other applications of having to stand in front of a counter, like for chopping or other prep work in the kitchen.

Dr P,When driving home from work I can get into trouble...I often lean back and rest the head to the head rest..and unload the neck. (It also stops poor posture and straightens me and my muscles out.)

I stand against the wall when stressing the patients, to take some burden off my back and lift a leg to the treadmill for the same reason too.

Pillows are our best friend, support under the arms on the couch is valuable.

Biggest joy is having personal and professional support. I have a great husband and he has turned my children around from picking on me. They know this is real and a horror to live with. I have a doctor who *gets it and does a great job fixing me. When I didn't have that validation, the effort for the day were so much more difficult.

I also wear support hose on my legs (knee highs) I have lace top thigh highs also*. There are days that that is what is holding me up (literally). The added support to those muscles makes the walking I do better for me.So knee high support socks for the men would probably do the same. We do what ever works............Nancy B

I stand against the wall when stressing the patients, to take some burden off my back and lift a leg to the treadmill for the same reason too.

Pillows are our best friend, support under the arms on the couch is valuable.

Biggest joy is having personal and professional support. I have a great husband and he has turned my children around from picking on me. They know this is real and a horror to live with. I have a doctor who *gets it and does a great job fixing me. When I didn't have that validation, the effort for the day were so much more difficult.

I also wear support hose on my legs (knee highs) I have lace top thigh highs also*. There are days that that is what is holding me up (literally). The added support to those muscles makes the walking I do better for me.So knee high support socks for the men would probably do the same. We do what ever works............Nancy B

Hey, DH got me a machete for a knife....HUGE. I have trouble with cabbage and some other things, the butcher cuts up the chicken for me.......But if you saw the knife you would say YIKES...but it is sharp and deadly for the cabbage, looks silly when i am cutting lemons (but who is looking)..hee hee Nan

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Report This| Share this:Fibronomics Rule #3: Support Always WelcomeHey, DH got me a machete for a knife....HUGE. I have trouble with cabbage and some other things, the butcher cuts up the chicken for me.......But if you saw the knife you would say YIKES...but it is sharp and deadly for the cabbage, looks silly when i am cutting lemons (but who is looking)..hee hee Nan

I have a set of sharp knives, but I received a mandolin for Christmas 2 years ago....great for cutting veggies and really makes fast easy work of it...if not food processor comes out...chicken salad in less that 5 minutes after cooking the chicken of course....LOL

I wear jeans most of the time and I buy the diabetic socks...not diabetic...because they don't squeeze the legs...and when I have to dress up...long basic black pants, and knee highs...

When I have to travel far...anything over 20 miles...I take along a pillow, and put it were ever it is un comfortable....

Ali

Follow your heart and not your dreams..the dreams are from your mind and can lead you astray, the heart never can..SMOLOL
Hugs
Ali

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Report This| Share this:Fibronomics Rule #3: Support Always WelcomeI have a set of sharp knives, but I received a mandolin for Christmas 2 years ago....great for cutting veggies and really makes fast easy work of it...if not food processor comes out...chicken salad in less that 5 minutes after cooking the chicken of course....LOL

I wear jeans most of the time and I buy the diabetic socks...not diabetic...because they don't squeeze the legs...and when I have to dress up...long basic black pants, and knee highs...

When I have to travel far...anything over 20 miles...I take along a pillow, and put it were ever it is un comfortable....

I 'fell' into the wall thing about a yr ago- literaly!!! i was trying to put pants on and fell back against my bathroom wall- then thought- hey this is so much easier this way! wish i had though of it rather than fell it!

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Report This| Share this:Fibronomics Rule #3: Support Always WelcomeI 'fell' into the wall thing about a yr ago- literaly!!! i was trying to put pants on and fell back against my bathroom wall- then thought- hey this is so much easier this way! wish i had though of it rather than fell it!

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