Muscle Gain

Dear 2016, I have a confession to make. At first, I was extremely disappointed in you. Sure, you gave us Hamilton, Pokémon Go, and a new Star Wars film, but, in the grand scheme of things, what looked to be a mutual friendship turned into a one sided affair. So,[…]

(A version of this article originally appeared on romanfitnesssystems.com) There was a time when I’d ask people why they constantly failed to take the necessary steps towards reaching their fitness goals. I was usually met with the same response, “I’d love to, but I don’t have time”. For years I used[…]

New York City is a die-hard sports town. More so than any other team, New York City’s love for the Yankees runs deep. As Jay-Z said in Empire State of Mind, “you know I bleed blue…” Personally, I’ve always been ambivalent about the Yankees. Growing up in 80’s, one of my[…]

In the beginning, there were weight gainers. And it was bad. Back in those days, weight gainers catered to the more “hardcore” segment of the market. Containing hundreds, even thousands of calories, the product did what it promised: weight gain. Unfortunately for our bro-theren of old, these products contained a lot[…]

Today we have something special for you. It’s a guest post by our boy Jorden Pagel from jordenpagelfitness.com. In it, he shares the essentials of building muscle and he even has something special for you at the end of the post. Now, without further ado, here’s Jorden: Building muscle requires[…]