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This article was so poorly conceived I had to write something up. Franchuk somehow forgets that the number of possessions a player uses affects the number of times he is fouled. A far better metric is Free Throw Rate, or the Free Throws Made per Field Goal Attempt. Using this metric, Jimmer is far far from the top. Throwing out a couple numbers.

Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!

I didn't know what my fitness level was after being sick all last week. I started out at 8MPH (7:30/mile) and did the first four. After that, I started bumping them up .2 MPH/interval and finished at 9MPH. Only the last one was truly hard. I figure I could have done 8.5 for all of them.