Every athlete is at risk of injuring himself or herself at some point of their career. However, the degree of injury differentiates and not every athlete needs to take the same amount of time to recover. One of the essential thing to do is to listen to the doctor’s advice and do not rush into starting to practice again. Read this article »

If you’re going through a bad case of smelly feet and you’re afraid of taking off your shoes when at a friend’s house, the simplest and most practical solution to your condition is to order E∙Zyme Sport, for the bad odor will simply vanish.

The doctors call it bromodosis. Because there are more sweat glands in your feet than in any other part of your body, about half a million of them, they will constantly produce sweat to maintain your skin moist throughout the day, a lot of it, especially when it’s hot outside or when you’re exercising. Read this article »

Have you ever heard of yogolates? Of course not! That’s just a silly name we just came up with trying to cram both “yoga” and “pilates” into one word. It was a bad idea. But, do you know what’s not a bad idea? Actually combining yoga and pilates!

On paper it may seem as if those two things are mutually exclusive. After all, isn’t yoga all about relaxation and tranquility, and pilates all about intensity? Well, yes. Both yoga and pilates have their proponents who would shun the very thought of bringing the two worlds together.

In the last 40 years there has been extensive scientific evidence that suggests a strong correlation between physical fitness and cardiovascular health. Coronary heart disease is more likely to occur to unfit individuals. Read this article »

As a large part of our lives becomes increasingly digitized, it’s important not to forget to keep one’s body in shape. This is especially true for kids and teenagers who develop their muscles and stature for the rest of their lives. Unfortunately, as most parents know, it’s not always that easy to convince your children to exercise. In order for sports to be a pleasant activity and not a chore to the kids, it has to be fun and entertaining. Read this article »

What is Judo?

Judo is a martial art developed in the later 1800’s and is a form of self defense through tackle and pinning. It has recently become fairly popular in Canada and is a great source of exercise for kids. But is there more of a benefit to Judo than just a source of exercise? We at Victory Judo club are here to tell you how Judo is not only a benefit for the body, but for the mind as well. Read this article »