DIRECTIONS

Cook noodles according to package directions; drain.

Mash one can of the beans and set aside; Lightly coat a large skillet with cooking spray; add onions, green sweet pepper, and garlic; Cook and stir over medium heat until tender but not brown, add the mashed beans,unmashed beans, tomato sauce, and snipped cilantro; heat through.

In a large bowl combine cottage cheese, cream cheese, and sour cream;set aside.

Spray a 3-quart rectangular baking dish with nonstick coating; arrange 3 of the noodles in the dish; Top with one-thrid of the bean mixture, then spread one-thrid of the cheese mixture,repeat layers twice, ending with bean mixture;RESERVE the remaining cheese mixture.

Bake, covered, in a 350 degree oven for 40 to 45 minutes or until heated through; DOLLOP with reserved cheese mixture, Let stand 10 minutes, Garnish with tomatoes slices and cilantro if desired.