Hair nutrition begins with good getting enough protein, which is the cornerstone of his hair. Then you need complex carbohydrates to help assemble proteins for hair growth. Other vitamins and minerals include B complex, which is associated with energy production and building good hair and skin problems, folic acid, vitamin B12 and zinc.

Hair follicles can have low energy levels as we do. It is very important that you eat a high protein mean at the beginning of each day. Consider the following food choices for breakfast and other meals to give you the healthiest hair to grow and prosper.

If you do not have high cholesterol, try eating red meat twice a week. It has the protein your hair needs, but also full of B vitamins, iron and zinc, which are all important for healthy hair. Bacon is another good choice as it is also full of B vitamins, zinc and protein, but since it is also rich in calories, it’s not the best choice if you try to lose weight. Eggs and egg whites are another great protein option, especially for vegetarians or those who can not eat red meat or bacon because of dietary restrictions. Salmon is another great protein choice, and works very well for breakfast, lunch or dinner. You can find it is also full of B vitamins, including B12 and other vitamins and minerals.

Just be sure to keep in mind that you should also have complex carbohydrates, which supplies energy to more refined carbohydrates, your protein source at meals. Short grain rice is an ideal format. It’s also a good source of B vitamins and fiber. Whole grain choices complement protein consumption by helping organize a proteins use the hair for optimal growth and health.