Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

Well, it is already the end of Tuesday. After telling Karel I wasn't going to ride tonight I was in need of an outdoor spin after spending almost 3 full hours in my biology lab. I spun my legs in the wind for 15 miles and that is all I needed to do to finish my tuesday. After my intervals on the treadmill and 2000 yard swim I really didn't need to do anything else today in terms of training but mentally, I needed to just get outside and loosen out my legs. I feel much better now. I am working on some computer stuff as I watch Idol but I wanted to post a link to the team blog that Karel races for - Linder Capital. Enjoy! http://www.abrt.blogspot.com/