What is Energetic Fitness?

According to Traditional Chinese Medicine , all living beings are endowed with vital energy ( qi or chi ) that flows through the meridians of the physical body . The balance of this energy is responsible for maintaining our health. When we talk about energy fitness we are referencing a broad concept that involves this balance of life energy in our body and a set of ancient practices that can be used to achieve this state, among which we highlight

√Yoga

√Tai Chi Chuan

√Qi Qong

What is Yoga and how it can benefit you?

In the West, most people know Yoga as a set of exotic physical postures, which brings numerous benefits to the spine and to the breath. But that’s not all. It is a comprehensive educational approach to life, which proposes practical ethical values, virtues mental, physical postures and meditation, providing consistent elements for that person to build a life with more presence and quality.

But after all, why this practice is so good? Here are some answers:

√ Reduces stress

√ Regulates the functioning of the digestive and respiratory systems

√Improves sleep

√Promotes permanent feeling of wellbeing

√Balances the hormonal production

√Strengthens the immune system

√ Stretches muscles

√Improves quality of life

√ Increase the capacity of concentration and creativity

Really cool, isn’t it?

It is incredible, but a few decades ago, only some people could have access to Yoga and get its benefits.

But now, with the internet and new teaching technology, EVERYONE can learn it, including YOU.

STOP just for a few seconds and think:

“What if I could benefit myself from Yoga!…”

Imagine yourself with that body shape and health condition you have always dreamt of!

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What Is Tai Chi and how it can benefit you?

Tai Chi is a practice of moving vital energy (Chi) during which the practitioner develops relaxation and concentration. One can say that it is an internal martial art where you can meditate in motion. Its benefits are numerous, and have been studied by reputable universities in the West. In this respect the book is available:Harvard Medical School Guide to Tai Chi – 12 Weeks to a Healthy Body, Mind Sharp & Strong Heart.

According to this study, regular Tai Chi practice can promote:

√ muscle strength: “Although you aren’t working with weights or resistance bands, the unsupported arm exercise involved in tai chi strengthens your upper body,” says internist Dr. Gloria Yeh, an assistant professor at Harvard Medical School. “Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen.”

√flexibility: Women in the 2006 Stanford study significantly boosted upper- and lower-body flexibility as well as strength

√balance: Tai chi improves balance and, according to some studies, reduces falls. Proprioception — the ability to sense the position of one’s body in space — declines with age. Tai chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments

√aerobic conditioning: Depending on the speed and size of the movements, tai chi can provide some aerobic benefits.

If you are interested in know more about Tai Chi and how you can benefit from it, please click the button bellow and have access to our exclusive offers and information about Tai Chi.

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What is Qi Qong and how it can benefit you?

This Chinese origin term refers to work or exercise cultivation of energy. These exercises are designed to stimulate and promote better circulation of qi (vital energy) in the body.

Several scientific studies on Qi Qong effectiveness are currently being held. During the early years of the 1970s pioneering research on Qigong were performed. These studies have proven Qi Qong’s effects on the human body and the existence of “Qi” through Western scientific methods. Among these studies stands theGu Lin Houshen and Hansen, Institute of Qigong and Chinese Medicine of Shanghai, which proved that Qi can be measured by infrared sensors. Their results were accepted and discussed with enthusiasm by most of the international scientific community.

There are several systems of Qi Qong, but they all have benefits for health and wellbeing.

If you are interested in know more about Qi Qong and how you can benefit from it, please click the button bellow and l have access to our exclusive offers and information about Qi Qong.