‘SWEAT OUT THE FAT!’ || ‘DON’T DRINK WATER DURING EXERCISE!’ || ‘EXERCISE ONLY IN THE MORNING’ || – YOU HAVE HEARD THOSE SO OFTEN, YOU TAKE THEM AS GOSPEL TRUTHS. BUT ARE THEY? BELIEVE IT NOT! We all need a fitness regimen, it’s the modern equivalent of ‘an apple a day…’. What happens in reality, however, is that a lot of us are bound by mistaken theories and notions of exercise and consequently our fitness programs are built around a lot of unscientific information. But fitness today is a science. The Americans alone spend in excess of billions every year in search…

…And in the shoulder… and the jaw… and the arms… and the back? Muscle in with some help! Griping about inhuman bosses, unforgiving project deadlines, or promotions deserved but denied, may help you get through a high-stress job. But it does nothing for the aches you get all over – in your jaw, neck and shoulders (which often lead to headaches) and in your lower back and legs. Physicians today are seeing the same gallery of minor aches and pains all the time among their white-collar clientele. Often the underlying problem is a lack of exercise or bottled-up aggression. Executives…

What’s the best way to strengthen your heart, shape your muscles and build your bones – in other words to stack up your defenses against aging? One of the most proven ways to slow the sands of Time is to spend more of it exercising. You’ve decided to fight aging all your way. And by now you’ve probably heard that exercise can be one of your best allies in accomplishing this. But which workouts will serve your purpose best? And how do you go about keeping your body younger longer if you’ve already got an iffy back or a tricky…

Maybe you should stop envying the apparently super-fit. Every week thousands of men and women injure themselves trying to get obsessively fit. So, what’s the truth about exercise? Is it good for you? How dangerous is it? HEART If your heart is in perfect condition, then exercise is unlikely to do it any harm. But if you’ve spent years eating fatty foods, smoking, drinking and lounging around then the chances are high that your heart is already showing signs of damage. And heavy exercise could kill you. Men between ages 35 and 55 who get carried away in the gym…

Our prescription for fitness replaces torture with fun. It takes out all the negative elements of life – the competition, the comparison, the focus on fighting – while supporting all the positive ones such as releasing tension and providing a sense of freshness, awareness and well-being. It’s that same approach – of eliminating the negative elements while accentuating the positive ones – that is the foundation of our idea of Creative Fitness. It’s an approach to an active lifestyle very similar to that of a child. A child doesn’t need a fitness studio. He is simply fit through his ongoing…

The straightway answer is ‘Yoga Cannot Increase the Bone Length’. But the answer to the question is YES. YES, Yoga can add notable inches to your height. Confused? Let us walk through this article to go beyond all the illusions. Can yoga helps us in gaining inches, if yes, How? It is not a mystery to be solved rather it is something to be understood. Don’t run to find the truth; just try to understand the concept and let the truth finds its way to you. In order to understand the way how yoga helps in attaining good height, we…

DID YOU WORKOUT TODAY? As we discussed previously in our article “11 Top-notch Foods to Increase Height Naturally” that even after puberty you can still grow a few inches more by incorporating the healthy lifestyle which includes nutritious food, proper sitting-standing postures, sound and adequate sleep, and the most importantly height boosting stretching exercises in daily routine. There are certain height boosting stretching exercises that can enhance muscle length and strength. Here below are the muscles stretching exercises for height-gain: [Read: Step-by-step Guide to Increase Height Naturally Even After Puberty: Grow Taller 4 Idiots] Swimming Swimming is a fantastic and…

TO EAT IS A NECESSITY, BUT TO EAT INTELLIGENTLY IS AN ART. Being Fit is not trigonometry and being Tall is not All Fate! Having some towering height and elegant body-frame is truly icing on the cake. Great looks and confidence travel together. It is believed that the height of a person is determined by genetics. I too believe in it. But this is the half-truth! Actually there are some other important factors that critically control the growth of the body. Firstly, you have to go beyond all the myths concerned with Height-Gain topic. You need to believe that even…

It’s not true that you’ve got to live on lime water for breakfast and sprouts for lunch if you want to lose weight. It’s not true that you can never eat chocolates or ice-creams or wafers if you want to lose weight. It’s not true that you must drastically cut down on starches if you want to lose weight. It is true that dropping a few kgs is a cinch once you’ve discarded a few myths about food. It is true that you can eat up, fill up… and not fill out. [Read: The Best Program to Weight Loss: Lean…

Welcome Guys! This is Jonathan. Last month I found my mailbox filled with queries from my beloved bloggers asking about the best available nutritional supplement. So, I took this job and went through all the renowned nutritional supplements. I have a question for everyone – Do we really need any of the supplements? Why? Why need supplements? Why not stick to the natural and high-nutrient diets to build and gain muscles. Answer is here… We actually do not need any diet supplements, protein shakes or protein supplements. Instead, we should intake a diet rich in nutrients to have the optimum…

Here’s a lifestyle plan you can start on today. Expect amazing results in two months! Yes, it is possible. The weight-loss experts we consulted agree: With the right plan and a lot of slimming ideas, some of you can lose as many as six inches in two months – without putting yourself through diet-and-fitness boot camp. That’s, of course, a combined total of inches from a variety of areas, including your waist, hips, thighs and other problem spots. And the slimming won’t all be due to weight loss. Some of it will come from toning up flabby muscles. So we…