Mindfulness is for everyone and a regular practice can be easily achieved with a little guidance. We have planned these sessions as 30-minute blocks as we know that for some, the idea of meditating for even 2 minutes can seem intimidating.

What to expect:

By the end of the program, not only you’ll have a deep understanding of what mindfulness is and the different ways to practice it but you’ll also be enjoying the many benefits of a regular mindfulness practice and will have the confidence and motivation to develop your own practice.

Reduce stress

Quiet inner ‘chatter’

Build confidence

Connect more deeply to your hear, soul and intuition

Release blocks and fears

Build resilience

Improve sleep

Enjoy greater clarity and focus

Learn to love yourself

Cost: from £250Please note that because this is a one-to-one course, we may be able to accommodate any specific request, needs or goal(s) you may have. Please enquire here.

By the end of the program, not only you will feel aligned with what is truly important to you, but your actions will be too.
You will feel confident in your day-to-day life but also with your long-term projects.
You’ll know how and when to call in your inner leader. You’ll have strength and vision for yourself and when leading others.

Reduce stress

Build confidence

Release blocks and fears

Transform habits

Build resilience

Gain clarity and focus

Cost: from £450Please note that because this is a one-to-one course, we may be able to accommodate any specific request, needs or goal(s) you may have. Please enquire here.