THE HOTTEST FITNESS PROGRAMSIn Fort McMurray

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Love Life with Modern Yoga
in Fort McMurray

Oxygen Yoga & Fitness is proud to bring our modern fusion of fitness and yoga to Fort McMurray. Combining various styles of yoga and fusing Pilates with yoga, we offer innovative fitness options for all levels of skill and intensity. Whether for relaxation or a challenge, you can have an exercise program at Oxygen Yoga that helps you feel healthy and centred as we focus on the four quadrants of life: physical, emotional, spiritual and mental.

To make your workout easier to schedule, Oxygen Yoga & Fitness Fort McMurray offers classes 7 days a week with variations for class times and styles.

Oxygen Is Not Your Typical Yoga Studio

Oxygen Yoga & Fitness is also Fort McMurray’s hottest new infrared yoga studio. We offer many styles of yoga-based classes in a clean, far infrared heated, spa-like atmosphere. Come and sweat it out with us, stretching and toning your entire body while you burn calories. Far Infrared technology heats from the inside to improve flexibility as you exercise as well as helping to detox your body and mind.

Innovative Yoga

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Oxygen Yoga is a Fun, Fresh Twist on Fitness

Our mix of 23 different yoga and fusion classes means that you’ll never get tired of the same dull fitness routine. Classes like Hot Power Core and Bollywood Burn are workouts you won’t see at any other fitness studio. Improve your technique, burn off that extra 5 pounds, and stretch out your body with a group of supportive fitness experts and members who all want to have a great time and stay fit.

Pricing and Specials

Oxygen Yoga & Fitness Fort McMurray believes in flexibility for fitting our brand of yoga into your budget. Our pricing includes a variety of monthly and prepaid memberships, as well as attractive options for drop-in class participation. Check out our full pricing list here. Visit the national website for complete information about the Oxygen franchise, yoga clothing and yoga teacher training, and call or email us for more information on classes.

Check back here often for daily class times, updates and specials. Call or email us for more information on classes.

Hot Tone & Sculpt

A unique and challenging, full body workout using various weighted equipment to tone and sculpt the muscles in your arms, core and legs; building strength and physical fitness. This class is open to all fitness levels. Please arrive 10 minutes early with Mat, towel and plenty of water.

Hot Freedom Flow

In this class, we integrate poses with sun salutations so that we can continue to work on our strength while improving your flow. Like a moving meditation, we combine rhythmic breathing with flowing movement. Please arrive 15 minutes early and don’t forget your mat, towel and water!

Hot BAR Fusion

This class is an upbeat, fast moving class that is inspired by dance and uses the wall or barre for support. Use strength training and cardio to develop your “dancer’s body” of long lean muscles while improving your balance, flexibility and range of motion. The new movements will keep your body guessing and your coming back for more. Please make sure to arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Zumba

Latin inspired dance-style fitness class. Come burn calories while having fun and there is no need for previous dance experience! This class is not heated.

Candlelight Hot Freedom Flow and Stretch

This class is similar to our regular Freedom Flow class but more gentle and relaxed. You will work through flows and deep stretches while connecting to your breath. Unwind from your work day, get your sweat on and get ready for a great nights sleep! This class is open for all levels. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Candlelight Hot Deep Stretch and Relaxation

Enjoy a class in a candlelit room with poses that help relieve the effects of chronic stress in several ways. This sequence is designed to release tension through deep stretch postures and relaxing sequences. You will leave feeling refreshed and relaxed. This class is open for all levels and abilities but is also a great first introduction to the studio. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Hot Yoga and Core

In this class, we will begin with a half hour yoga flow sequence, then for the second half of the class, we switch gears, change up our music and focus on the core through a variety of exercise styles that are sure to leave you feeling energized, strong, and perfectly balanced. This class is open to all levels. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Warm Hatha

Working through balances, stretches, and strength poses while connecting to your breath. You will finish feeling energized, calm and ready to face your world. This class is open for all levels and helps you to connect and tap into your inner strength. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Hot Power Ashtanga Style

Ashtanga Yoga is a vigorous, sweat producing style of Yoga that purifies your body from the inside out. Students with some Ashtanga or other Vinyasa style experience are verbally led through a traditional sequence of as asanas with each pose building on the previous one. The focus of the practice will be on breath control, posture asana and glazing point drsti. The teacher will give verbal cues. This will allow you the student to focus on the meditative practice in sequence through the whole class. Students develop steadiness of breath, mental focus and a awareness. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Hot Yoga/Pilates Fusion

This is a full body fusion class. A proven workout that will reshape and firm your glutes, legs, arms and abs with a Yoga, Pilates routine. Please arrive 15 minutes early and don’t forget your mat, towel and water!

Warm O2 HIIT

Join us for this reduced heat workout where you will work every part of your body and leave feeling sweaty and satisfied. This is a cyclical workout in which you will get an all-out effort with quick bursts of intense exercise followed by short recovery. HIIT workouts build cardiovascular fitness while improving strength building lean muscle and maximizing calorie burn. This is Oxygen’s take on HIIT so it will be fun and addictive! Come try this class and smash your fitness goals! Please arrive 15 minutes early and don’t forget your towel and plenty of water.

Hot Hips and Hammies

This class is designed to help warm you up and help open your hips and the backside of the legs. Hamstrings tend to be tight, especially when we spend a lot of time sitting. Engage your hips and hamstrings in this dynamic practice and create space in the lower body. This class will start with building some heat in the body, warming up our muscles, then will transition into a slow, gentle pace that will offer a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm and allow you to release those tight muscles. Please arrive 15 min early and don’t forget your Mat and water!

Hot SATTVA

SATTVA yoga operates on a four-month cycle that encourages the body and mind to communicate together. Each month will focus on either the Front Body, Back Body, Side Body or Strength. Sequences are designed to strategically unwind and bring the body back to a state of comfort. Using our breath to connect deeper to our inner self allows for a lightness throughout the practice.

Hot YIN Style Deep Stretch and Relaxation

Yin Yoga is used to balance more vigorous practices by focusing solely on the stretching aspects of yoga creating a deep stretching experience. Great for athletes and yogis alike looking to increase range of motion. The Yin style targets the muscles and connective tissue of the hips, pelvis, spine and shoulders. This class is sure to have you feeling calm & invigorated yet relaxed. This practice is open to all levels. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Hot Amazing Arms

This class is designed to target the upper body including the arms, back, chest, shoulders, and core. You should expect to use light weights throughout this class in addition to body-weight sequences. This class is open to all levels and abilities. Please make sure to arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Hot Power Flow

This class uses dynamic Vinyasa flowing sequences that will get your heart pumping and help you connect with your inner power. This class will challenge you physically, mentally and spiritually. Leave feeling invigorated, empowered and energized! Please arrive 15 min early and don’t forget your mat, towel and water!

Warm Fun Beats Freedom Flow

This class is an energetic reduced heat yoga flow set to the sounds of well-known popular music favorites such as Justin Timberlake, Taylor Swift, Katy Perry, and many more! It reminds us not to take our practice too seriously! All levels welcome! Please arrive 15 minutes early and don’t forget your mat, towel and water!

Bootcamp

Not Infrared but still pretty warm! A dynamic class filled with strength training and cardio. Your body will benefit from a challenging variety of exercises that will tone and shape your “summer” body. Get ready to kick your bootcamp up a notch!! No Mat required, bring plenty of water and arrive 15 minutes before class starts.

Hot Yoga Rise and Shine

Begin your day by centering your mind and body. Join us for our Rise and Shine Early morning Hot Yoga Flow and start your day off smiling. Mix sun salutations, balance poses, standing poses with strengthening poses and deep stretches. Early morning yoga is a great way to center yourself, listen to your body and set an intention. Focus on how you are feeling and then respond. Typically we are stiffer in the morning and so an early morning practice teaches us the most about our bodies. Please arrive 10 minutes early and don’t forget your mat, towel and water!

Warm Cardio Fever

Come get your heart rate up with this cardio blast class! Be prepared to sweat and work your entire body through a variety of fun and dynamic sequences. This class is open to all levels. Please arrive to class 15 minutes early and don’t forget your towel, and plenty of water! No mat required!

Warm Beginners and Beyond

This Beginners and Beyond classes will strengthen stretch, tone and relax your entire body. This class is more gentle and ideal for beginners, and we will offer modifications to help you get into the pose more easily. The pace of this class will be slower, so you can focus on your alignment and breath. With the infrared heat you will also allow your body to detoxify at a cellular level. This class will leave you feeling refreshed, renewed and rejuvenated. Please arrive 15 min early and don’t forget your mat, towel and water!

Meditation and Hatha

Soulful Sunday kicks off by creating conscious awareness; building momentum within your mind, body and breathe. This Non-Heated class is a blend of meditation and yoga-style deep stretch that begins with a positive intent via meditation and moving into deep stretch poses. The last 10 minutes is a guided meditation; giving yourself time to put forth positive energy and refocus – one last internal reflection to ensure that what you intend is in line with what you honestly can, and will manifest. Don’t forget your mat, towel and water and please arrive 15 minutes early.