Managing Your IBS

20% of the population experiences irritable bowel syndrome at some stage of their life. The severity can vary from slight annoyance to debilitating pain and inability to lead a normal life.

We now know that most people can manage their symptoms by reducing their intake of fermentable sugars or FODMAPs. In this class, you will learn what foods are high in FODMAPs and how to cook a delicious, well balanced meal whilst avoiding them.