LDL Cholesterol is often referred to as the “bad” cholesterol, but what else do you really know about it? What is LDL Cholesterol? Cholesterol is a waxy substance that your body produces naturally. Your body needs and makes cholesterol. There are two types of cholesterol. In your cells, cholesterol travels by attaching itself to proteins. […]

This week, I did some research and found some information on how following a Mediterranean diet can improve outcomes in chronic kidney disease.1 . This study found that patients following the Italian Mediterranean Organic Diet were able to reduce cardiovascular disease risk in healthy individuals and chronic kidney disease (CKD) patients. It also reduced the […]