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We love to proudly label ourselves as introverts or extraverts. If the Internet has anything to say about it, introverts particularly enjoy categorizi...
Read more: Introverts, Extraverts, Ambiverts...

Unplug, shut down, get together with friends and family face to face, and be thankful for this crazy life. That's what the holidays are about -- celebrating life and those close to us who put the colo...

In a TED talk on the benefits of vulnerability, author and researcher Brené Brown offers this one simple truth for the next time you're hesitant to o...
Read more: Risks You Wont Regret Taking, Risk...

It's easy to stay mired in disappointment given that the emotion is so palpable. Try to step back by imagining the events playing out on a movie screen.
Read more: Jonathan Alpert, Psychotherapist, ...

To-do lists are really just bearers of bad news. We plow through them hoping to draw lines through each item, only to repeat the same routine the foll...
Read more: De-Stressing Tips, Stress Less Ca...