Workshops

Kimberlie is available for private mentoring by appointment. Come spend a day or an afternoon with her and discover your true potential!

New Peak Pilates Comprehensive Certification LEVELS - I, II & III:

The new Peak Pilates Comprehensive Certification is a three- level Pilates instructor training program that culminates in a Peak Pilates Comprehensive Certification. Each level delivers Pilates teacher training in an affordable, easy to access module format that allows you to progress at your own pace.

Level I

At Body Dynamics Pilates Studio in Ennis, Montana

Contact Shauna Laszlo at bodydynamicspilates.com for more information.

Module I April 1 - April 3, 2016

Module II April 29 - May 1, 2016

Module III May 27 - May 29, 2016

Module IV June 24 -June 26, 2016

Contact Shauna for times

$599/Module plus materials

Level I comprises 4 modules. Each module builds upon the knowledge and skills learned in the prior module and culminates in a Level I Peak Pilates Certification.

Module 1: The Foundation. 20 Hours

Introduction to the Peak Pilates 5-Part Formula for Success

Key concepts, fundamentals and introduction to the Powerhouse

Introductory Mat work and Mat building blocks

Module 2 : Introduction to the apparatus.20 hours

Introduction to the Reformer, High Chair, Small Barrel, and High Ladder Barrel

Learn transitions, cueing and touch techniques

Module 3: Beginner/Intermediate Level Apparatus.20 hours

Pilates Low Chair exercises

Intermediate level Reformer and Ladder Barrel exercises

Common errors, how to identify proper body alignment

How to structure a complete Pilates session

Module 4: Intermediate Level Fluency. 20 hours

Remaining High Ladder Barrel exercises

Review all equipment and Mat exercises

Review theory, practice teach and get feedback

Level II

Level II Certification comprises 2 modules and continues to build upon the information and skills acquired in Level I.

LEVEL I BARREL WORKSHOP is a one-day course that introduces the Semi-circle Barrel, Spine Corrector and High Ladder Barrel. You will learn how to teach 32 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Barrel plus Accessories Workshop.

LEVEL I CHAIR WORKSHOP is a one-day course that introduces both the high chair and low chair. You will learn how to teach 33 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Chair Workshop.

LEVEL II BARREL PLUS ACCESSORIES WORKSHOP is a one-day course that focuses on more advanced barrel exercises and the less understood accessories. This course builds on the skills and techniques learned in the Level I Workshop. You will learn exercises using the Spine Corrector and High Ladder Barrel as well as Foot Corrector, Ped-o-Pul, Jump board, Sandbags, Advanced Arm Weight Series and Towel Exercises and how to teach them safely and effectively. Theoretical learning will focus on how to program these exercises into a session and how to progress your students intelligently. This course provides ample practice time, with coaching and feedback from the trainer to ensure your confidence and success.

LEVEL II CHAIR WORKSHOP is a one-day course that builds on the skills and techniques from the Level I Workshop. You will learn how to teach 31 intermediate through advanced exercises on the High Chair and Low Chair/Wunda Chair safely and effectively. Theoretical learning will focus on how to program the Chair exercises into a session and how to progress your students intelligently. This course provides ample practice time, with coaching and feedback from the trainer to ensure your confidence and success. You will earn seven Peak Pilates CEC’s upon completion.