OKBACK2MEAGAIN
Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat. www.sparkpeople.com/myspark/groups_individual.asp?gid=25339

WATERMELLEN
That ability to postpone gratification . . . yeah. You're probably familiar with the "marshmallow" studies with kids where some eat their marshmallow immediately even though postponing would mean TWO marshmallows . . .

And I think actually postponing gratification may be implicit in the transition from impulsive mind. Lots of us with weight struggles probably are enmeshed in impulsivity and an inability to postpone gratification (potato chips now) for greater gratification later (better health, leather pants!!)27 days ago