Food Facts

Use the touch test. A steak that is rare will feel soft and juicy when touched; medium is slightly firmer but still spongy while well-done is firm throughout.

Substitute

White and red onions also go very well with the great flavors of the meat. Core and quarter the onion grilling as directed.

Servings

4 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

140

Total fat

5g

Saturated fat

2g

Cholesterol

50mg

Sodium

290mg

Carbohydrate

7g

Dietary fiber

1g

Sugars

4g

Protein

18g

% Daily Value

Vitamin A

8 %DV

Vitamin C

10 %DV

Calcium

8 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.