Benefits of Iyengar Yoga

Iyengar yoga adapts to every level of practice, whether you have physical limitations or are an advanced practitioner.

You’ll experience greater confidence, flexibility and well-being.

Why Iyengar Yoga?

Iyengar yoga focuses on correct postural alignment to maximize the benefits derived from each pose.

The result is a transformation of your yoga practice and an evolution of your yogic development.

How Can I Help You?

The Iyengar yoga teaching certification is the most extensive yoga teacher certification in the world, taking the same amount of time and study as some undergraduate degrees.

This means you get an incredible wealth of knowledge to keep you safe and evolving in your practice.

Benefits of Iyengar Yoga

Iyengar yoga adapts to every level of practice, whether you have physical limitations or are an advanced practitioner.

You’ll experience greater confidence, flexibility and well-being.

Why Iyengar Yoga?

Iyengar yoga focuses on correct postural alignment to maximize the benefits derived from each pose.

The result is a transformation of your yoga practice and an evolution of your yogic development.

How I Can Help You

The Iyengar yoga teaching certification is the most extensive yoga teacher certification in the world, taking the same amount of time and study as some undergraduate degrees.

This means you get an incredible wealth of knowledge to keep you safe and evolving in your practice.

Tuesday 6:30-8pm at Hastings

Iyengar Yoga Level 1/2

The new session starts on Tuesday, April 11. The session is divided into two shorter six-week sets. This is a Level 1/2 class and we’ll keep building on what we’ve already learned. For more details or to register please visit the Hastings community centre website. Beginners are welcome.