Yogurt is practically taking over the dairy aisle, and we’re okay with that. In addition to being a high-protein, high-calcium breakfast, it can also be used in e.v.e.r.y.t.h.i.n.g. – from savory marinades to salad dressings to sweet homemade frozen yogurt. When buying yogurt, look for one that contains minimal to no artificial flavors, colors or … Continue reading 5 Ideas for Cooking with Yogurt

One in three American adults has prediabetes. If you have prediabetes, you are at high risk for developing Type 2 Diabetes, a serious and costly disease. Many people with prediabetes who do not start to change their lifestyle habits by losing weight or participating in moderate physical activity, can develop Type 2 Diabetes within 5 … Continue reading 24 for Life program helps to prevent Type 2 Diabetes

By Kelly Barker Fulfill your prescription for information at the library’s Health Information Neighborhood, where wellness knowledge is at your fingertips. The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World by Julia Plevin, New Health Books Media 615.5 PLE Forest bathing is the art of spending intentional time in … Continue reading New Health & Wellness Info at the Library