Deja vu photo. Another fantastic day, beautiful weather, great conversations, yummy burgers before noon, and a cause that is very dear to my heart. Thank you for organizing another great event. http://ridedonthide.com

For the past four years Kits Energy riders have made the Ride Don't Hide event a priority in their cycling season. For some, they are riding for personal reasons; for friends or family members. Others are riding because they want to support the cause and others are riding simply because it is a very well organized event.

This was our fourth year at the inaugural Santa Shuffle and it was definitely with a different goal in mind. Usually we show up in the freezing cold rain and run for the right to eat more turkey during the Christmas holidays. This year many of us, including myself, are no longer able to run. For various...

Ride Don’t Hide is a community bike ride hosted by the Canadian Mental Health Association (CMHA), with the goal to raise awareness and help break the stigma surrounding mental health while raising essential funds to support mental health programs. CMHA rides will be hosted in five provinces in 35 communities with the aim to...

Statics show that the best way to see results is to set a goal. So when the weather gets nasty and the last thing you want to do is be outside, I invite and pay for any and all of my clients to run in the 5km Santa Shuffle with...

The day started early. The alarm went off at 4:30am, but I’d already been tossing and turning for a couple of hours. The idea is to get a good night’s sleep on Friday because the night before the event is always dodgey, there are way too many things weighing on...