Hello Sir, I have constant constipation and my bowls are very very lazy. i eat lots of vegetables, fruits, drink water and really my diet is very healthy but i have had this problem since i was 20 and now i am 44. now i cant go to the bathroom unless i drink a certain laxative tea or with the help of Agiolax or even laxative tablets and now even that doesnt help. my abdomen is so bloated now for i havent had a stool for 4 days now.

Hello! Thanks for putting your query in HCM. I am a Gastroenterologist (DM).

1.Continue with high fibre diet (Agiolax) and lots of liquid in your diet2.Take triphala powder one teaspoon with warm water or for better result mix it with honey and take it at time of sleep at night and one teaspoon in early morning empty stomach3.Avoid foods that contain maida.4. Take meals at least 3-4 hours before going to bed.5. Take lots of fruits and vegetables daily6. Add condiments like jeera, haldi and ajwain in your diet as these all help in digestion7. If not relieved with above then may take a sachet of macrogol in morning with a glass of water