I'm a little bit lost in terms of training right about now, I have no motivation if I'm being totally honest..I really want to do a bit of a cut as well.

So I was looking around for something to shake myself up and do something different which led me to a really cool training routine, it's entirely body weight too which is awesome and totally new to me. Il probably hit this a few times a week for now and maybe come back to a bit of free weights and powerlifting some other time

Well here goes! This was all soooo difficult45 second rest in between every set, 1:30 rest in between exercisesPush-ups: X 25 repsX 20 repsX 12 repsX 12 repsX 10 reps, the idea was to hit 25-30 each time...ha

Honestly bro, this looks a bit like some of the stuff I've been doing for a while. Maybe I should switch up and do some powerlifting stuff! haha. Really though, I think you'll find this training style to be very challenging. Maybe look into getting yourself some suspension trainers too. I found them to be pretty versatile.

Honestly bro, this looks a bit like some of the stuff I've been doing for a while. Maybe I should switch up and do some powerlifting stuff! haha. Really though, I think you'll find this training style to be very challenging. Maybe look into getting yourself some suspension trainers too. I found them to be pretty versatile.

Haha why not :pI'll look them up man cheers! I also need to get a removable pull-up bar

That guy is incredible! Some of the stuff he did I found a bit creepy though hahaha! There's a book I wanna get called 'you are your own gym' that's supposed to be brilliant for bodyweight trainingI'm also thinking about doing 90% just bodyweight workout with a deadlift & squat session thrown in every now and again, just heavy triples, doubles and singles ahha

Hope all is well Ross, sorry I haven't been in here much (or anybody's journal for that matter). Work has been insane this week ~ not that I will complain about that. Will try to catch up here over the weekend MF.

Everything's good thanks James, don't you worry dude, I haven't exactly been chatty recently either and I don't have an excuse whereas you've got loads on your plate with your business and that :p

Booked a week away to Temerife in March!! Panicking slightly as I've had to renew my passport... I've got about 6 weeks before we go away so it should be here in time... Anyone here had experience with renewed passports and how long they take? (Uk preferred)

Chin ups 1 minute rest in between setsX 6 repsx 3 reps.. X 3 repsX 1 repX 1 rep..I just couldn't bring myself high enough... Arms were killing me, major disappointment as I used to be quite good at them.

Crunches 45 second restsX 30 repsX 30 repsX 30 repsX 30 repsX 30 repsWill do them with weight plates from now on

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