7 Super Sources of Omega 3 – Fatty Acids

The benefits of omega-3 fatty acids are well documented: two types: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA): can help prevent coronary heart disease, Alzheimer's disease and depression. And the highest levels of omega-3 in the blood have been associated with an increase in longevity.

Omega-3 oils can come from marine, animal and plant sources. You should try to include omega-3 oils from all of these sources as part of a healthy eating pattern.

Foods richer in total omega-3 fatty acids

Seafood-You should eat fish a couple of times a week. The latest dietary guidelines from the federal government, published in early 2011, suggest a specific amount (8 ounces per week) to obtain an average daily total intake of 250 mg. of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two main types of omega-3. Here we take a look at some popular fish and shellfish and their approximate total content of those two fatty acids per 4-ounce serving:

Grass-fed beef –The herb itself is actually a good source of omega-3. Then, when the cows or even the bison eat an herb-based diet, the resulting meat ends up being a good source of fatty acids.

Mustard oil-One tablespoon of mustard oil has 826 mg of omega 3; however, mustard oil should not be used in higher doses due to possible liver toxicity.

tofu– A four-ounce serving of tofu contains 600 mg of Omega 3.

Blueberries-A cup of fresh blueberries contains 174 mg of Omega 3.

Why are omega 3 fatty acids good?

Omega 3 is good for your overall health, especially for the brain and your heart. Below are some additional facts.– The consumption of foods rich in omega 3 is good when inflammation is experienced,– Relieves muscle and joint pain,– It increases the content of good cholesterol and decreases the content of bad cholesterol in the blood,– Improves the health of the skin.– Helps maintain cellular structure and function, keeping skin hydrated, smooth and healthy.– It has an anti-inflammatory effect on the skin, relieving the symptoms associated with psoriasis.– It can improve the proliferative activity of the skin cells and therefore decrease the scale.