How to get rid of Heartburn(Acid reflux)

Acid reflux or Heartburn, as it is commonly called, is an unpleasant sensation in the upper abdominal & chest area & sometimes in the region of the heart, that occurs when gastric acid from the stomach rises up into the oesophagus (food pipe). It is also known as acid indigestion or Gastroesophageal Reflux Disease (GERD). The symptoms may extend to the throat where it causes a burning pain, sore throat, cough and irritation.

Heartburn typically strikes after meals and can last up to several hours. Some people experience heartburn what ever they eat. Others find they get it only after eating certain foods or meals. The consumption of large quantities of food, especially fatty foods, is an important cause of heartburn. However, several other factors predispose individuals to or exacerbate heartburn. Some of these are:

Smoking

Spicy& fatty food

Stress

Sleeping or laying down immediately after eating

Alcohol

Obesity

Consumption of more quantities of chocolate or caffeine

Acidic foods

Carbonated beverages

Pregnancy

Exercising immediately after eating

Symptoms & Signs of GERD:

Pain or discomfort in the lower chest or upper abdominal area, particularly while bending, lying down or eating.

Sensation of fullness, bloating, and abdominal pressure.

Acidic or sour taste at the back of the throat.

Burning sensation in the throat.

Feeling of irritation and soreness in throat accompanied by a cough.

Swallowing problems.

Unexplained weight loss

Black stools

Remedy from Heartburn:

Although it can be treated with medication, it is best to take measures or precautions to prevent heart burn. These include lifestyle changes and changes in food habits & behaviours as outlined below: