Hi Fulmar,
Not to sure but it could be something to do with chocolate (dairy products) taking longer to digest. I could be wrong mind you.
I'm an advocate of a peanut butter sandwich washed down with a sports drink, before my longer runs.
A good book on sports nutrition to read would be by Anita Bean (can't remeber th title). I bought it and it has some very helpful advice.

Registered

Hey Stupot
Is that the purple book with two runners on the cover?
If yes then it's on my shelf and it has been very useful

stupot said:

Hi Fulmar,
Not to sure but it could be something to do with chocolate (dairy products) taking longer to digest. I could be wrong mind you.
I'm an advocate of a peanut butter sandwich washed down with a sports drink, before my longer runs.
A good book on sports nutrition to read would be by Anita Bean (can't remeber th title). I bought it and it has some very helpful advice.

Inspired by Crosbunny and suffering the same weaknesses I am starting a weightloss club.
The idea is to post a start weight and then every Wednesday post an update. That way we can all motivate each other and share our experiences.
Pip is very kindly keeping a tally and the latest successes...

I changed my diet about 3 months ago and switched to a high fat low carb eating. The first thing I have noticed is that my running has been completely unaffected. The second thing is I have lost about 3kg and most of that appears to be body fat. I am interested in hearing from others who have...

I use this supplement, totum sport religiously. It’s all natural and doesn’t contain any nasties.
I take it before during and after a run, it really helps with recovery and it’s totally got rid of my cramps.
they are doing a promo where you can try it in June for free. you only pay postage...

Hi all,
Just wandered if anyone could share what their favourite high energy low fat snacks are? I am always keen on finding new ideas (quick recipes or nice treats to buy) which fill the gap and are guilt free. I am trying to increase my fitness levels and lose a little bit of weight, to help...

New to the forum but i need some help. Iv been running off and on some since 2012, but iv only really trained regular since november 2016 prior to that id go months of not training. I have run 8 hm, 1m, lost count of 10ks so im getting used to my bosy and judging how i feel. On each of my last...