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Chocolate Monkey

Number of Servings: 4

Total Preparation Time: less than 15 minutes

Actual Cooking Time: No cooking required

Source: MM User

Food Groups: Dairy, ProteinMeal Type: Breakfast & Brunch, SnackNutrition Content: Good Source of Calcium, Good Source of FiberOrigin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)
, Kids Can Help Make It

This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat enough low-fat dairy, but she loves this smoothie!

Ingredients:

Preparation:

In the blender measure milk to equal 4 cups. (There should be measurements on the side of your blender) Add the peanut butter, banana and the chocolate. Fill the rest of the blender with ice cubes and blend until smooth. Pour into 4 cups and enjoy!

Nutrient Information

Calories: 332

Total Fat: 10 g

Saturated Fat: 2 g

Polyunsaturated Fat: 2 g

Monounsaturated Fat:

Sodium: 368 mg

Carbohydrates: 52 g

Protein: 16 g

Fiber: 5 g

Vitamin A: 575 IU

Vitamin C: 10 mg

Calcium: 619 mg

Iron: 2 mg

Cook's Notes:

Analysis using fat-free milk and calcium-fortified cocoa packet.

Total calcium content would be about 308 mg per serving if prepared with chocolate syrup.

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