Book Description:
Easy. Tasty. Healthy is Nutritional Therapist Barbara Cousin’s latest book and is packed full of up-to-the-minute recipes put together in a completely new format, with sound advice on all the latest information on nutrition.The recipes are quick and simple to prepare using easy to obtain ingredients whilst creating food that is both health promoting and delicious.This book is particularly recommended for those with food tolerances and those wishing to improve their weight and health. Cutting out foods such as gluten, dairy and sugar is a lifestyle choice that can be life enhancing. These recipes embrace this and provide a huge variety of meals that are full of flavour.No fuss eating at its best.