Breaking these movements down more specifically, we will be focused on the following exercises and their associated progressions:

Dumbbell Squat

Back Squat

Front Squat

Dumbbell Press

Press

Bench Press

Kettlebell Deadlift

Deadlift

Hang Power Clean

Power Clean

We have chosen to focus on these movements in particular because they use the most muscle mass, use the greatest effective range of motion, and use the most weight possible with proper form.

The structure for each training session is as follows:

1a. Lower Body Push 1b. Integrated Mobility for the Lower Body Push

2a. Upper Body Push2b. Integrated Mobility for the Upper Body Push

3a. Lower Body Pull 3b. Integrated Mobility for Lower Body Pull

More specifically, your Lower Body Push movement, sets, and reps scheme will be determined by your Front Squat and Squat Endurance levels as determined by your LEVEL METHOD testing we performed a few weeks ago: