Glutes Exercise Guides - Photos and Instructions For a Tight Butt

Are
you happy with the shape of your butt? Well, most of us think our
backside could look way better and this area is perfect for helping
with that! You need to focus on choosing the best booty blasting
exercises to target the glutes. We have included some great strength
training exercises for you to choose from below to really tone,
tighten and firm up your gluteus maximus and give you a rock hard
butt!

There are three muscles that makeup your glutes and
these include the gluteus maximus, gluteus medius, and gluteus minimus.
The gluteus maximus is the biggest and most noticeable of the three.
The medius and minimus aren't as noticeable and both are located
around your ilium, the large bony part of your pelvis. Together
these three muscles help you move your thighs out to the side of
your body (abduction), as well as rotate and extend your leg behind
you. Having strong glutes is beneficial with everyday life movements
along with many explosive and powerful sports like football, track
and field, basketball and hockey, along with regular activities
such as hiking and general walking.