Newly pregnant? Me too, in this video anyway! I have been surprised by how tired I've been during this first trimester. This class is a gentle sequence that I developed during my first trimester to help keep my body limber and pain free without further exhausting myself. I found when I did this little routine in the morning it really helped keep my energy up all day. It helped work out the kinks from so much time sleeping and gave me time to center myself. It is done nearly all on the floor, and you'll likely want blocks, bolsters/blankets, and a strap. Enjoy!

Olynda Smith

Olynda Smith is a writer, a yogini, an early childhood guide and a mama. She began her yoga journey 15 years ago as a way to heal from the wear and tear from years of dancing and capoeira. She found physical healing for those injuries, and a beautiful path that supports deep healing and growth on so many levels. She fell in love with the practice and began teaching in 2002. Committed to learn the best teaching skills possible, by 2011 she had earned two of the highest certifications in the field: Anusara Certification and an Experienced 500-hour Yoga Alliance Certification.
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