Time to Jump Start Your Cardio Workout

Cardio doesn't always have to be about running or being in the gym on the same old machines. Try this workout to add a little variety to your program.

Cardio, we all know we should be including this into our fitness program but not everyone enjoys it, and when an exercise component isn’t enjoyable it tends to get slightly neglected, either by sessions being shortened or missed entirely. Cardio workouts don’t always have to be all about running or using the cardio machines at the gym (elliptical, step machine, rowing, cross trainer, cycling etc). There are alternative ways to exercise that can get the heart pumping and lungs working and be just as effective. High intensity interval training is a great way to fit your cardio into your demanding schedule and give a bit of a variety to your workouts.

Don’t get me wrong though, this doesn’t mean you can replace those other exercises mentioned entirely, they still form a very important part of a training program. Remember there is no one size fits all, what you want to achieve (i.e. your goals) is what will determine your training program but variety will also help you prevent boredom and plateau.

Now that it is getting warmer and summer is just around the corner, why not take advantage of the good weather and get outside for a workout. This workout consists of 5 exercises, whilst being timed, so there should be enough variety and challenge to keep you busy and before you know it your time working on your cardio will be done. So, if you find running a little tedious and fancy trying something a little more varied why not give this workout a try? You never know, you might enjoy it.

Workout Videos

Cool Down

Your usual cool down and stretching routine.

Notes

Be aware of jumping cautiously as it is not recommended for those with joint or back problems.

Disclaimer

In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.