Nature’s Way Super Coconut Oil is a premium, cold pressed, organic coconut oil that can withstand high temperatures, unlike other oils. This means it is perfect for stir fries and frying, as well as baking, grilling, basting… Even as a healthy alternative to butter or additive to coffeee for the ultimate bulletproof coffee. You can even use it as a natural moisturiser for the skin or deep conditioning treatment for the hair.