Aw yeah. Worked some muscles to failure tonight. First time I've ever done that. Exhaustion, every time - failure, no.

Then hit the treadmill for my long run for the week.

Me, too. I did a lower body workout tonight. During one of the squat workouts, I could not get back up again. Took all I had to get upright. After a few moments, I stretched them out and went back at it again. My thighs are burning hard still.

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When things don't go your way, stop and think, "Problem, or inconvenience?" - with apologies to Robert Fulghum

The Pitch Perfect sound track is my new running playlist lol.
Also "Sail" by Awolnation. Lyrics are stupid but the beat is awesome.

Also running tomorrow
Didn't today cause for 3 days now my stomach has been killing me. I was doubled over in pain a couple of times today. Cause of the stomach issue? Diet change and my body is Er... Getting rid of all the bad stuff. But that's okay cause I am getting healthy! BAM!

Yesterday was a rest day, today I did 20 crunches, 5x 4 second plank (can't do it much longer than 4 seconds at once because I'm horridly out of shape lol), and 12 modified pushups. Also completed 1 mile (like 80% walking, 20% jogging/running... that percentage is going up!) in about 16 minutes. Last week it took me 20-22. WHOO!

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What I need, Dog becomes.
Dog is great. Dog is good. Dog is everything.

Equinox Shadow Of A Hero CGC "Shadow"
Equinox Ain't No Rest For The Wicked CGC "Embyr"
Equinox Play Me Some Mountain Music "Copper"
Equinox Don't Feed It After Midnight "Bloo"

Managed to get my workout in today. *35 sit ups, 9 pushups, and a 30 second plank and then 20 minute turbo Jam. *Much thanks to my hubby for fielding all emergencies for a half an hour so I could get that done and I will tell you he didn't have an easy job ... Eek

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Quote:

“Meaninglessness does not come from being weary of pain. Meaninglessness comes from being weary of pleasure.”

G.K. Chesterton

“Family fun is as necessary to modern living as a kitchen refrigerator.” – Walt Disney