Lunchtime Express Workouts (Lavender Bay)

You don't have to slog it out on a treadmill for hours to get results! Like most things, training should be about quality over quantity. Join one of our half hour express workouts in North Sydney and be back at your desk before anyone even knows you've gone. Jog down to the steps at Lavender Bay (near the Harbourside Indian restaurant) and enjoy a fast-paced 30 minute workout and stretch. These sessions will include boxing, games, circuits, strength, resistance, team building, cardio, stair training and more!

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Other products and services from Fitness Angels

Group training is great for meeting new people and having a great time whilst working out! It's also very affordable as the cost is shared between more people. Group exercise can include: Boxing Circuits Games Resistance training Stair training Lunchtime express workouts Cardio Running club Walking and breakfast club Angels Adventure team training Corporate rates are also available. If you have a group wishing to train together, please email us with the group size, location and preferred time an

Our Angels (Personal Trainers) offer 1:1 Personal Training for either you or you and a partner, where you have your Angel all to yourself! You'll receive a comprehensive health evaluation, access to fitness testing, goals setting and a personal program designed specifically for you/you and your partner. Personal Training sessions can include boxing, cardio, strength & conditioning, flexibility, games and circuits and much more!