Electric Muscle Stimulation

EMS activates more than 90% of the muscle fibres at the same time during each contraction, giving you incredible results in as little as 20 minutes.

Electric muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES), is a full-body training exercise using impulse currents, which optimise the body’s natural muscle contractions for maximum effect. EMS training is highly beneficial for developing strength and building muscle, as well as promoting fat loss.

Pre- and post pregnancy fitness

Exercise with a busy schedule

Being too busy to exercise is a common complaint but, thanks to EMS training, now everyone has time for the body they want.

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Find An Exercise Routine You Love

Not everyone likes to exercise and it’s easy to become bored when you’re doing something you don’t enjoy. EMS will get you hooked fast, with maximum results in minimum time.

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The Faces You’ve Been Waiting For

Meet our amazing team

Bilal

EMS Instructor

An EMS personal trainer certified by Germany’s Gluckerkolleg, I chose to specialise in weight loss and nutrition after my own personal experiences. This has given me greater insight and ability when it comes to helping others achieve their goals.

Elliott

EMS Instructor

As a qualified personal trainer, my main aim is to motivate others. Training with an EMS instructor is not only about physical but also mental stimulation and I have seen how the benefits can impact people’s lives in any situation.

Mike

EMS Instructor

I strongly believe in the power of EMS training which is why I joined my30minutes. As the leader in its field, there’s no better place to be as a certified EMS trainer.

Nikola

EMS Instructor

I have been a professional American football player for the last five years and seen how EMS helps people get the desired results in the quickest, healthiest way. my30minutes is the best at what it does and I am lucky to work with colleagues and clients to achieve some incredible things every single day.

Riley

EMS Instructor

I am a personal trainer, sports conditioning specialist and EMS licensed trainer. my30minutes has shown me that the future of exercise is using electrical muscle stimulation to get a full body workout in as little as 20 minutes.

Sara

EMS Instructor

I have six years’ experience in the health and fitness industry and received my EMS certification whilst working at my30minutes in Dubai. One of the best things about being an EMS personal trainer is seeing clients achieve their ideal shape in the shortest possible time.

Jemima Steinhart

Founder

I am an EMS expert and TUEV personal fitness trainer. From the very first time I trained with EMS back in 2009 I knew this technology would change the fitness industry forever. I am passionate about empowering individuals to reach their potential in just 30 minutes with this effective and innovative technique.

Marcus

EMS Instructor

I have been training clients with EMS for six years, working with a wide variety of people from professional athletes to complete beginners. My job is to motivate people whatever their goals and show them that EMS is the best way to go for maximum results in minimum time.