Tag Archive For "ryan saplan"

I find it surprising that so many people don’t know how to set good goals. Those that are able to set goals often get out of the habit. Do people forget to think for themselves? It almost seems that many of us fall victim to our family circumstance, supervisor(s), customers, children and school projects. Objective …

If a goal is important enough, you’ll achieve it. If it is urgent enough you will usually make it or get really close. If it is do or die, you will get damn close. Although I want to be a pie in the sky dreamer that believes it’s all about being gung-ho, I also believe …

What is 30 & 7 30 & 7 is a basic framework for setting fitness goals. You have 7 days to figure out what it is you want to achieve within 30 day time span. After you set a solid target to shoot for, at the end of the 7 days we start working towards …

I always feel the best content to read is stuff that my friends on facebook read. In all honesty, the only news I read is from facebook and twitter. The same goes for fitness articles. There a few names I’m a huge fan of that I trust and follow. Sometimes I goggled something that’s valuable …