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Daikon

Food CategoriesVegetables

Daikon Calories and Quick Look At Nutrition Facts

Calories in Daikon

18Cal100g162 Cal900g(1piece medium)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Folate,Vitamin C

Daikon radish is an excellent source of vitamins and minerals such as iron on top of being low in calories. Eating daikon is said to help with digestion. There are many recipes that used daikon radish. Storing cooked daikon in the freezer is recommended. However, uncooked daikon can easily be preserved in the refrigerator.

g162Cal

Image of Daikon

Additional Facts for Daikon

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

94 (%)

Refuse

15 (%)

Nutrition facts for Daikon (1piece medium 900g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

162 Cal

536～751Cal

Protein

3.6g (14.4 Cal)

15～34g

Fat

0.9g (8.1 Cal)

13～20g

Carbohydrate

36.9g (147.6 Cal)

75～105g

【PFC Balance】

The calories in Daikon per 900g(1piece medium) is 162 calories. Daikon is calculated to be 18Cal per 100 grams making 80Cal equivalent to 444.44g with 36.9g of mostly carbohydrates、3.6g of protein、0.9g of fat in 900g while being rich in vitamins and minerals such as Folate and Vitamin C.