Unchained Nutrition: Not All Fats Are Equal

Posted by
Unchained Nutrition
on March 29, 2017

When it comes to fat, people are afraid to consume this macronutrient because weautomatically associate it with gaining weight or health related concerns. Let’s admit it, weall love this Macronutrient from kids to adults, everyone enjoys different forms of fattyfoods. But are all fats bad? Just as we discussed how protein is essential to our body, fatsalso have a very important role!

Fat has many jobs once it enters our body. To start fat is needed to build cell

membranes and the sheaths surrounding our nerves. Stored fat also known as Adipose