Based on content from the ACE Advanced Health & Fitness Specialist Manual, this online course begins by explaining to fitness professionals the benefits and risks associated with exercise during pregnancy, as well as the physiological changes that take place in a woman’s body over the course of a pregnancy. Fitness professionals will learn programming, biomechanical, nutritional and psychological considerations in addition to postnatal fitness.

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11/25/12 11:37 PM

Rated by: Kellie (ACE-Certified Professional)

User Comments: Very good information from reputable sources including ACOG. Specific suggestions for contraindications and each trimester and postnatal but no specific exercise demonstrations which isn't really a bad thing just not the focus of this course.

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