Have you been thinking negatively and holding yourself back? Do you let your negative thoughts stop you from doing what you enjoy? Negative thinking can have an impact on how you live your life. These thoughts can be very limiting so it’s critical to change the way you think. This will then change the way that you live and work.

Did you know that you can alter your gene expression? This is called epigenetics, and it is how your genes react to certain triggers or situations. Many different things can cause changes in your epigenetics.

Something that we all know for sure is that your DNA cannot change. It's set from the time you were created. It's a very complicated part of your overall makeup, and there is no way to change it.

There is one aspect of your DNA that can be influenced by outside sources throughout your life. What happens is the environment changes the proteins in your body. Some of these proteins cause your genes to turn on or off. When this happens, epigenetic changes can be made to your DNA. This does not actually change the makeup of your DNA.

We all know this feeling –– especially if you’re a hard worker! Mental fatigue is exactly what it sounds like. It happens when you’ve been using your cognitive abilities for too long. It makes you feel mentally exhausted. It can be described as sending your brain into overdrive. Even if you aren’t physically tired, you may be mentally.

If you're a golfer, you want to keep getting better. Even if you're already a great golfer, there is always room for improvement. You can never stop growing in your skills. You want to MASTER the golf course and be the BEST – who doesn't?

Headaches are a prevalent health problem, but they can feel impossible to deal with at times. They may keep you from focusing or cause missed work days. While you can treat headaches, the pain doesn’t always stop right away. As with many health concerns, prevention is essential. Prevention helps so that you don’t have to worry about a headache in the first place.

As you age, you become more and more likely to run into health difficulties. There are so many different challenges that can occur if your body doesn’t receive the care that it needs. There are plenty of factors that go into health concerns.

Maintaining your focus isn’t always easy. It’s certainly important though. You need to be focused in on whatever you’re doing in a variety of spaces. It’s so easy to be distracted by what’s going on around you, whether it’s your thoughts, your smartphone, or people passing by. Many individuals struggle with maintaining their focus, which later affects their success.

You trust your doctor to take care of you when you’re sick, and you should! They are able to help you get over the sinus infections, diagnose the rashes, and test you for illnesses. They’re there to help you recover your health when you get sick.