The physical, social and mental benefits of regular exercise are well known, but how do you maintain your interest in sport and training if it is impacted by hay fever? Particularly when many of us enjoy the opportunity to train and play sport outdoors in the warmer Spring weather. Whether it’s cricket, cycling, tennis, touch [...]

With the cold weather about lately it seems everyone has been suffering from snotty noses, colds and for some of the really unlucky, a lingering viral infection. My boys have been no exception. They don’t get ill very often but they both were a write-off for a good week with horrible colds and temperatures. Luckily [...]

While many of us look forward to seeing Spring blossom and warmer, sunny days, for many the “hay fever and allergy season” is approached with dread. But there are a number of practical, routine steps you can take for yourself and/or your family members that can help ease this seasonal discomfort. Allergic rhinitis (commonly referred [...]

Allergic rhinitis – the low down Allergic rhinitis is more commonly known as hay fever and it affects about 18% of Australians, both young and old. Contrary to the commonly used name, it is not caused by hay, nor does it result in a fever. If your eyes or your nose come into contact with [...]

If you suffer from seasonal hay fever, you know how irritating the symptoms can be each Spring. Here are 10 top tips that will help you and your family make it through this hay fever season with your sanity intact. 1. Monitor the Pollen Forecast. Did you know that there are sites available that will [...]

Allergy season is almost here again. Perhaps you struggle to find effective solutions that help manage your hay fever, but you can make a difference this year! There are some easy ways you can help keep sneezing, itchy, watery eyes and runny noses away this season. Before we talk about how you can better manage [...]

Mums love Flo Baby and Kids Saline Nasal sprays for so many reasons but they particularly love how effective it is for general snottiness, colds and allergies, how it can be sprayed at any angle and that they are more than happy to to use it. "We love Flo because it helps clear my son's [...]

Here are our six easy tips for you and the family to help get good sleep habits. 1) Go to bed at the same time each night - This is especially important during the week when most people cannot afford a sleep-in and have work or school commitments the next day. Regular bedtimes help the body [...]

Here are our three major tips for dealing with allergies or hayfever that can make a positive difference from both a preventative aspect and for keeping symptoms under control. Avoid (or protect against) your enemy: If you know what triggers your hayfever or allergy symptoms this is a big help, but unfortunately they may be too tricky [...]

How do you get the best results when using a preservative-free nasal spray ? Here's a handy diagram and how-to instructions Look down and spray a "V", Inhale the mist gently with your head slightly tilted forward Keep the spray nozzle angled outwards and mist inside the nose. If in doubt, ask your pharmacist to demonstrate [...]