WoD - Monday 6th October 2014

So, what must it feel like to get beaten around a half marathon course as if it owes you money? To have the ability to run taken away from you after a near 6 miles and pee stop? To be utterly destroyed by your wife; not by 2mins, 5mins, 10...no, no...by 1 hour!! Holy shit! Fair play for doing it but I think the nipple vaseline was slightly excessive to walk 13min miles!
Anyway, back to BradFit, lets see how many of you are still alive this time next week!

Reebok CrossFit Cardiff WoD

A: Every 30 seconds for 10mins:
1 strict muscle up or transitions and negative reps.