Help please....Need to lower triglycerides and having trouble losing weight

I've been eating Primal mostly for several months and I'm having trouble. I'm a female in my mid 60's with very high triglycerides. I'm hoping that being stricter with this Way of eating will solve this problem! If you've had success lowering your triglycerides, or have suggestions for me I'd really appreciate it. I don't consume sugar, dairy or wheat/gluten. I have 30-40 lbs to lose, and a class reunion in June. Thanks!!!

Thanks, Katherine.....I only lost 4 obs and now have stopped losing. I will look at intermittent fasting and see of that helps. I am an apple shape, typical of those with high Cholesterol and high triglycerides. Getting pressure from my Dr. to go on a prescription and I keep resisting so I HAVE to make this work!

GREAT suggestions, Katsuhiko! I knew exercise was key, but I also know I haven't been doing enough. I have been cleared by my Physical Therapist to walk tons, and thanks for the info about the rebounder.....I HAVE ONE!

I a grateful for your suggestions and support! Good tips on getting back into ketosis....i will try that. Since you are a PT you know that left back and shoulder injury (from car accident) shouldn't be bothered by walking and rebounding! I'm so excited that you reminded me of the effectiveness of the rebounder. Thank you too, for the reminders, too, on water and green tea. I have cut my coffee consumption that last month down to 1-2 cups a day. (but it's strong). I guess, for now, I have to give up the wine and/or tequila, right?