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Your body.

Your workouts.

Your data.

Your progress.

wger Workout Manager is a free, open source web application that manages
your exercises and workouts. It started as a pet project of mine to replace my
growing collection of different spreadsheets, but it has become something other
people could also find useful.

Workouts

Create and manage your workout routines by selecting how
many days your workout consists of, and adding different exercises to each. You can
also combine different workouts into a schedule.

Workout log

You can enter
the weights and repetitions you did for each exercise. As with the (body) weight,
it will generate some diagrams so so you can see at a glance how well you are doing.
The raw numbers are still accessible as a table.
You can also enter notes and a general impression (great, neutral, etc.)

Nutrition

Create a diet plan and see its nutritional
values (total energy, protein, carbohydrates, and so on) about
it. Select from more than 8000 ingredients for this.

Weight tracker

keep track of your progress with the weight log chart
for each exercise and your own body weight. This makes it easy to see if you
are reaching your goals or need to adjust something.

Exercise database

The exercise database contains around hundred exercises
from which you can choose when creating a workout. Some have important notes
about the form to perform them. This is displayed in the workout overview
page, so you keep them in mind.

Gym management

Use the application for your gym to manage its
members, their workouts and attendance. Keep an eye on inactive members with
optional notifications. You can create users with different roles to
distribute the administrative tasks such as trainer or gym manager.

100% Open Source

All of the code running wger is open source, allowing
the public to openly review its code and security. Anyone can contribute towards
the development of wger or deploy private installations.

Join and help

REST API

wger provides a REST API with full read write access
to all data. To access publicly accessible data such as exercises you don't need
any form of authentication, for other objects such as workouts you need to get
an API key.

Other features

Smooth performance and easy user interface.

Export workouts, nutrition plans and routines as PDF

Gym-optimised view with countdown to easily log weights during the workout

Export your routines and workouts to an application such as iCal or google calendar.