Setting goals and resolutions for the New Year

You can keep your New Year's Resolution if you make small, personal, goals with a specific plan on how you wll achieve them.

Author:
Mackenzie Thaden

Published:
7:26 AM EST December 17, 2018

Updated:
8:27 AM EST December 19, 2018

We have all tried, and failed, a few New Year's Resolutions. They can be a major source of excitement or dread depending on what they are and how we go about trying to achieve them. Amy Ritsema from OnSite Wellness shared some tips to help us reach our goals this year.

1. Start small. Keep your goals realistic, there’s no need to be overzealous. That will only set you up for failure. If you have a big goal in mind, set smaller goals that will help lead you to your long-term goal. Baby steps is key! Don’t forget to reward yourself for the little wins along the way.

2. Make a plan. Increase your chance of success by creating a SMART goal. To make sure your goals are clear and reachable, each one should be: