Strength and Resistance Training

BlueDot Trading carries a whole line of Strength and Resistance Training tools. Strength and resistance training is a type of physical exercise specializing in the use of resistance to cause muscular contraction which builds strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength and resistance training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength.