Stepping out completely afresh can be a daunting thought in the world of running. The nerves, egos and expectations of you and runners around you can make you feel like a small fish in a really big pond. Even the...

When someone makes the decision to finally shelf the excuses and get their gym-game on they'll often get straight to the weight rack or they’ll run out their front doors resembling Forest Gump. All positives, but some components of exercise...

Chris Bramah is a Sports Physiotherapist who leads the Running Clinic at The Manchester Institute of Health & Performance, operated by HCA Healthcare UK, where he delivers 3D running gait analysis assessments to help runners with their running technique. He is also...

So you’ve read our article 'Are Running Shoes Worth It?', had a gait analysis and have been told you overpronate? Join the club. Plenty of us have that outwards foot roll as we make contact with the ground – it’s...

David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals, co-founder and director of The Fitting Rooms (an exclusive personal training gym in London Bridge) and a personal trainer. David has helped numerous people over...

You started so well, running with a smile on your face and attacking each run with enthusiasm and optimism you remember from childhood. But how can we keep motivated and prevent staleness creeping into our running? No-one, not Mo Farah,...

We admit, your first race can be scary though that’s why we suggest looking at picking your first race to help you on your way. If you're raring to go and get your first medal with complimentary banana and running...

Elite runners are not often associated with muscle. They are usually superwaifs – the vision of the wild-eyed and skeletal Mo Farah sprinting for glory is an enduring one. There seems to be nothing to him as he glides over...

‘How can I lose belly fat?’ is one of the most searched phrases on the internet and, once those words are entered, it gives rise to endless ads popping up in your social media and site surfing. Here at jogger.co.uk...