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When I am training to run a half or full marathon, protein is a key component for recovery. Fueling after long runs is where I often run into trouble. I have no appetite and getting in a good amount of protein within the first hour after I finish is critical. I have tried protein shakes […]

Please take your heat, humidity and ragweed and leave Ohio. I don’t like to complain, I like to have a positive outlook on life, but you are making it rather difficult right now. If the ragweed was not bad enough, the A/C breaking down causing us to open the windows & let […]

Well, here I am on Monday making my weekly menu plan. Last night was a hodge podge of food, so I won’t bore you with those details. I had a yummy Amy’s Kitchen gluten-free burrito! These things rock! It was my last one, so I sure hope that my local stores start to carrying them […]

Recently I was contacted by Ian’s to review a couple of their newer products and host a giveaway for a really cool prize package for one lucky reader & their friends or family. I have previously tried only a couple of Ian’s products, so I was excited to give some others a try. I was […]

The time of year has come when Starbucks is once again making the beloved Pumpkin Spice Latte. Due to Starbucks making changes earlier this year to their Frappuccinos, I thought it would be in my best interest to email them to verify the gluten-free status of the lattes/syrups, etc. I am not at all pleased […]