BRANDING CONSULTANT

LAYLA ANN LUGO

Hudson Valley Forrest Yoga Teacher

Translate the healing

aspects of

yoga

to

your

daily life.

Four pillars of Forrest Yoga:

BREATH |STRENGTH | INTEGRITY | SPIRIT

Some students practice yoga to stretch or develop control of their breath. Others turn to yoga in hopes of answering deeper questions. I practice yoga for all of these reasons and more. Together, with my mind, body, and breath I am constantly searching inwardly, searching outwardly, and forever unwilling to compromise on anything less than my own honest truths. I cherish yoga because it brings me closer to these truths; I teach yoga because I can help others unravel their own mysteries and truths.

TEACHING CERTIFICATIONS:

LEVEL I, 20I5 SF, CA

2014 Berkeley, CA

PILATES REFORMER I 2017 Healthsport Academy, Eureka, Ca

PILATES MAT I

2016 HealthSport Academy, Eureka, CA

CREATRIX OF SILVER FOX YOGA

~ yoga to combat the ailments associated with aging

THANKS & TESTIMONIALS:

"Layla, thank you for the undivided attention you gave me during the assists. Through your grounded presence and gentle hands and feet, I was able to trust enough to let go of a layer of trauma in the hips. It was cathartic, and my hips felt buzzy and light afterwards. Bless you."

Michelle Yom

Berlin, Germany

"Layla has an energy about her that can calm your nervous system the moment you enter the room. She makes you feel safe as you explore the yoga practice allowing you to feel fully in your body."

Ashley Garver, Yoga Teacher

Oakland, Ca

“The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.” ― T.K.V. Desikachar

A FEW YOGA VIDEOS I LOVE:

An Introduction to Forrest Yoga, by Ana Forrest

A spoken introduction to Forrest yoga for those interested in learning more about the healing benefits of Forrest Yoga.

A Guided Meditation, by Ana Forrest

A guided meditation for after your yoga practice: be open and ready to dive more deeply into your body, reconnect with spirit, and begin exploring your authentic self.

Two Variations of Advanced Hip Openers

An adorable display of how to rock pose variations by my wonderful teachers Forrest Yoga Guardians Kiki Lovelace and Michelle Cordero—and a great example of how to rock personal modifications at