Thank you for supporting this site with purchases made through links in this post. Sea salt is required by our bodies for optimum health. While we can add it to our food, should we also be adding it to our water? After exercise, the answer is, Yes. Called Hyponatremia, the Weston A. Price Foundation informs us, Studies have confirmed the …

Healing my own family has helped me to learn about healing the gut, autoimmune diseases, supplements, and how healing foods are one of the most important pieces of the puzzle. We all need encouragement and alternatives to replace our old favorites. Sign up to receive recipes, monthly freebies, and the latest in remedial articles.