Keto Egg Muffins (Two Ways)

Keto Egg Muffins are super easy to make and a perfect grab-and-go low carb option for breakfast. I’ve included two recipe options for you – Ham, Cheddar and Kale and Meat Lovers Pizza. Just grab a couple muffins on your way out the door and you’re good to go!

Did you make any new year’s resolutions? I know some people think they are lame but I think they are a great way to get your mind focused on a goal you want to reach. Maybe your goal is to exercise more, eat healthier, complete a Whole30, or try out the keto diet.

If you’re trying out the keto diet, these Keto Egg Muffins will help you stay on track in the morning. You can store them in your refrigerator and reheat them in your microwave. Or take them along to work with you and reheat them in the break room microwave. If you err on the side of not using a microwave, simply reheat the Keto Egg Muffins in an oven or countertop oven.

Making Keto Egg Muffins

Spray the cupcake liners with cooking spray and then place into the muffin pan. Crack open 5 large eggs into a mixing bowl. Then add the ingredients for Ham, Cheddar and Kale Keto Egg Muffins and whisk together. After that, pour into 6 of the prepared cupcake liners. Then you’ll want to clean out the mixing bowl. After that, crack the remaining 5 large eggs into the bowl. Then add the ingredients for Meat Lovers Pizza Keto Egg Muffins to the bowl and whisk together. Finally, pour the mixture into the remaining prepared cupcake liners. Bake for 12-15 minutes at 400. The tops should be soft but firm. BOOM. Perfect Keto Egg Muffins.

Keto Egg Muffins: Ham, Cheddar and Kale

Yield: 6 muffins

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Keto Egg Muffins are super easy to make and a perfect grab-and-go low carb option for breakfast. Ham, Cheddar and Kale is full of nutrients from the eggs and kale and will keep you full until lunch time.