Endurance swimmer Diana Nyad has, at the age of 64, become the first person to swim the 112 miles from Cuba to Florida without the aid of a shark cage. Setting off from Hemmingway Marina in Cuba on Saturday 31st of August she reached Key West, Florida after a swim of 53 hours.

At the age of 100, French cyclist Robert Marchand has set a new age-group world record for the fastest 100 kilometres on the track. The new time stands at 4 hours 17 minutes 27 seconds and was set at the Tete-d'Or Velodrome in Lyons, France. The time has been ratified by the French National Cycling Federation.

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Triathlon is one of the most popular sports among Silver Grey athletes. The International Triathlon Union will soon be launching an age group section of their website. We'll let you know when it goes live.