The Best Core Gliders For Abs

For people who lead a life of fitness, core strength is nothing new. They work at it day in day out at the gym. However, the term has been floated around a lot in recent times.

There are lots of people asking for the new core exercise or the new workout equipment that will give them results. If core strength has become as much of a fad as fidget spinners, you can’t really point a finger at anyone because core muscles take their sweet time to develop and define. Ask anyone who has been to the gym and they will tell you that toning your abs is not so easy. It needs determination, focus, consistency and a little diversity in your workouts.

Core training is important for two main reasons; a more athletic look and spine support which gives you more balance and flexibility. Core exercises will have you doing some almost impossible yoga poses like it’s nothing. Strengthening the core is not just about abs though-it involves a number of muscles such as back muscles, glutes and the whole region connecting to your spinal cord.

Here Are Our Picks For The Best Core Sliders For Abs

Elite Core Sliders

One of the best and most reliable core gliders available. Works on any surface, including carpet. Durability and comfort make these a great choice.

Synergee Core Sliders

Another great choice to work your abs, these work on any surface and Synergee currently has a buy one get one 25% off sale.

Epitomie Fitness Core Slider

This unique slider has an ergonomic design meant to conform to your hands and feet. Additionally, they provide a sturdy feel which surpasses other products. This is our top choice.

​Using Core Sliders Can Dramatically Increase The Effectiveness Of An Ab Workout

Gliders are simple pieces of workout equipment that resemble the coasters under your sofa. However, simple as they look, gliders can really enhance your core workout. The problem with conditioning any type of muscle is that recycling the same routine of training over and over lands you in a plateau phase where you are no longer gaining mass or defining muscles. It’s quite stressful and can last for weeks if you don’t get smart and switch. Gliders offer the diversity you need to develop a section of muscles that most gym goers feel do not respond to exercise. Besides, going to the gym has always been about gains and that’s what gliders will do for you.

What Are These Things And How Can They Help My Abs?

They are thin discs that you step on and use to glider during exercise. They are typically used to slide into different positions without having to lift the feet. You can easily shift into a glute workout after a hamstring workout and even mountain climb! Gliding discs are pretty much what you would place your feet on if you had a fully simulated workout where each part of the body was moved by an attachment. Pretty futuristic stuff, huh?

​But fantasies of the far-off future aside, these are a hot item in the fitness world that men and women are inculcating into their workouts and both genders are finding new workout plans that further diversify their workout regimen.

Gliding discs are made to improve your workout and you will notice it immediately you see them. The bottom is made of plastic (hard or soft) which allows for easy sliding across the floor. The top is made of a cushion material that should provide comfort and traction so that they hold on to your gym shoes. They typically come as a full workout set where you have the gliders and a mat.You can use them even at home.

You might have figured it out by now; you get to do more with your exercise, but wait! There is more.

There Is No Impact​Gliding discs are the right tool to use if you want to reduce the aches and pains you leave the gym with after you are done with your workout. When gliding, your feet are firmly planted to the ground, and there is no slamming. Generally, they reduce your workout’s impact on your body. You can easily get some training in without having to do any exercises that are taxing to the body.

The Addition Of Ab Sliders Can Greatly Enhance Any Ab Workout

Improve Your Stability

The dics achieve this by making you find the balance to stay on your feet. They are not so slippery that you would fall once you step on them but lunges are a bit tougher if you are doing them on gliders because you have to make sure you have stability while doing them.

Wide Variety Of Core Exercises

You get access to a whole range of exercises that were hitherto impossible to do. It is a great addition to your workout if crunches and sit-ups have gotten too easy for you. You can get into various positions and enjoy different yet easy workouts.Add gliding discs to your workout and see the difference

The main aim of using gliding discs is getting more out of your workout. If you have not tried them, you should really think about getting a pair of gliding discs and see just how effective they are.