Thursday, August 26, 2010

Preheat oven to 425 - Put Tilapia Filets on a sprayed pan - season with Cumin and Cajun Seasoning - bake for about 20 minutesMake the Salsa! this is so good it almost tastes like mango salsa.start corn - one ear of corn snapped in half - i microwaved it for 6 minutes - then cut off the cob - put in bowl and put in the fridge or freezer to cool offcut one large tomato - i used a yellow tomato for a vibrant color

chop half of a jalapeno and half of a small bell pepperchop a handful of cilantro

toss in bowlAdd in half - 3/4 of a can of drained rinsed black beans - add in cornadd in juice of 1/2 lime or lemon, salt and pepper, and a tablespoon of Garlic Chili SauceViola! (this is a great vegetarian salsa)Plate up and enjoy! serve with spicy sour cream (sour cream mixed with ground chili paste)