Belly fat, also known as visceral fat, is considered
the most harmful form of fat in your body. This type of fat has been linked with everything from insulin resistance, metabolic syndrome, heart disease, and type 2 diabetes to an increased risk for certain cancers.

You may be surprised to find out that even if you’re relatively slim, you can still have a high percentage of body fat, particularly in your midsection. Also, if you’re overweight, you need to understand that belly fat truly is different from other fat that’s distributed to other areas of your body.

Visceral fat hangs beneath the muscles in your stomach. This placement is what makes the fat so damaging to your health. Because this fat is so close to your internal organs, it becomes their best energy source.

Think about it this way: If you could buy food from the corner store or the store clear across town, which would you pick? The nearby corner store, of course! Your body thinks in the same way. Why would it pull fat stores from subcutaneous fat in your arms if it can get energy right next door in your abdomen?

You’re probably wondering how you can tell what part of your belly is subcutaneous fat and what part is visceral fat. The subcutaneous fat is the outermost layer of fat; it’s the fat you can pinch between your fingers. This layer sits on top of the abdominal muscle tissue. Below the muscle tissue, where you can’t see with your eyes or pinch with your fingers, lays the visceral fat. As you can see in this figure, the visceral fat surrounds all the organs in the abdominal cavity.

What makes visceral fat cells more dangerous than other fat cells is that they’re thought to produce an even greater amount of harmful chemicals, such as excessive hormones and toxins. And because this fat is so close to all your organs, especially the liver, it can be damaging to all your body’s systems.

For example, here’s how this fat can affect your liver: After blood circulates through the visceral fat, it’s directly transported to the liver. The dangerous substances produced by the visceral fat are constantly being rapidly transported to your liver throughout the day (unlike subcutaneous fat stores in your legs and arms, which wait to be called on for energy before releasing fat stores and their byproducts).

Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin (Leptin is the Greek word for thin) and…

💥 Leptin tells your body (your brain) to suppress your appetite making you eat less so you can maintain or lose weight and…
💥 Leptin increases your metabolism by increasing your thyroid output (your thyroid regulates your metabolism) and on top of all that…
💥 Leptin also causes your body to burn fat for energy so…

If your body isn't responding well to Leptin then the reverse happens - You'll be hungrier, and you'll store more fat so… You can take Omega-3 fats to help your body respond much better to Leptin so you can increase your fat-burning metabolism.

👍Omega-3 fats are found in salmon, flaxseeds, nuts, Omega-3 supplements and these other 79 foods sources of Omega-3 fats and…

2- An Australian study showed that when people took Omega-3 fats while on an exercise program burned more fat than people who Only Exercised (without taking Omega-3 fats) and people who exercised & took other types of fat and…

No comments:

Post a Comment

Join Me

My Facebook

Honestly Me

Life is a journey and everyone of us have a different story to tell.I am a dream-catcher with a big ambitions. I love TraVeling, CulTure & FooD.I capture every moments in my life to make the plot remembered by me. Every moments in my life are sealed safely through PhoToGraphy.