Big swim on Monday with a solid 8 mile run with Ron in the afternoon. I made up my circuit workout on tuesday, then Wedensday Ron and I did a hard swim in the AM and then a KILLER 8 mile run in Arbor Hills.

Thursday brought spectacular weather so Alex and I decided to a bike ride over lunch. Right at the start Alex crashed into me leaving me with major roadrash and an injured left wrist. The wrist got really bad overnight. Lots of pain and swelling. I was sure it was fractured. Luckily by Saturday the pain subsided!

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