Once you’ve started your journey I suggest you quickly read up on the topic of “self-determination.” Don’t explore this topic before you start because it might make you over-think everything. Just become aware of how self-determination is a lifelong ritual leading to a committed lifestyle of health.

In short, self-determination can be broken down into three basic components: Competence: People need to gain mastery of tasks and learn different skills.

Connection or Relatedness: People need to experience a sense of belonging and attachment to other people.

Autonomous: People need to feel in control of their own behaviors and goals.

By fulfilling these three basic needs, you are almost guaranteeing that