I need to plan what to grow in my garden this year but need some help with regards to crop rotation. My bed has only done 2 years and both crops were potatoes, I'm now splitting the area up in to 3 beds for an easy crop rotation in the future.

Any suggestions on what would be best to start off with in each of the 3 beds following the potatoes?

I ordered some early flowering bulbs (Narcissus, Anemone, Muscari & Chionodoxa) back in September and they've been left in their cardboard boxes in a cool room since. I checked on them yesterday as I've got some time to plant them all this week and they've now started to grow up to 1" long green/white shoots - are they still OK to be planted or have I damaged them by leaving them out?