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Exercise Trends: Jogger Strollers

Jogging strollers are on a roll at Peak Performance

Staying active is a crucial part of life, but is often overlooked by new moms and dads as they try to keep up with their growing children. Although staying active is hard for most parents, the moms at Peak Performance showed me some tricks to balance work, kids, and exercise. The answer is jogging strollers.

Image by Al Herms

I didn’t realize how popular these strollers were until the ladies were raving about them during lunch. Not only are they an incredible workout- with that extra weight, but their kids love it. Through the hundreds of brands and types you can choose from I got some insight on the favorites at Peak Performance.

Kari:

As the owner of Peak Performance Physical Therapy, finding time to exercise has been a task for Kari. Thanks to the help of her Bob Ironman Jogging Stroller, she is able to run four times a week. Not only does her son have a blast going along for the ride, but it also gives Kari the ability to continue her passion for running.

Nikki:

Nikki’s Graco Fast Action Fold Jogger Click Connect Stroller is all-inclusive as it has a car seat base that can convert into a ‘regular’ seat for older children. Although the name is a bit wordy, this functional stroller guarantees satisfaction as it grows with your child.

Molly:

Molly fell in love with the Thule brand after trying out their biking equipment and discovering what a good and dependable brand they are. Her Thule jogging stroller is her most used exercise equipment as it allows her to continue training with the company of her little girl.

Here are some quick tips from the pros:

Make exercise a priority: Plan out when you will have time to exercise and stick to it

Be active with your child: Take them jogging with you or do body weight exercises at home while they play. Show your child that being active is fun!

Use your time wisely: If your child wakes up at 5 in the morning, use this time to go for a quick jog instead of staying in and playing

Find a workout facility with childcare: The small fee for childcare is well worth it as you will get some time to sneak in weight training or classes. Check out childcare options at the YMCA, Lakepark and Xperience Fitness

Teamwork: Work with your partner to find time where you can switch off watching your kids and exercising. Single parent? No problem, ask a friend or family member to watch your child while you exercise.

Don’t let being a parent and your career stop you from exercising. Make it happen! Stay healthy for your future and your children’s future.