start out with a sample 1500 calorie diabetic diet

Diabetes brings about its own sets of revised rules that include changing over to a healthy diet, exercising regularly and constantly monitoring your blood sugar levels. However, your diet need not change over to foods that taste like cardboard. You can start out with a sample 1500 calorie diabetic diet that mixes taste with health.

A 1500 calorie diet is good for diabetics that need to lose weight and then maintain it over an extended period of time. Hence, if you have excess fat on your body, then you need to lose it fast to remain safe from various complications of diabetes such as heart trouble, diabetic retinopathy and diabetic neuropathy. A typical american 1500calorie diet could be made up of 50% carbohydrates, 30% fats and 20% proteins. Since the carbohydrate content would get converted to sugar extremely quickly upon consumption, it is important that you divide your food intake into smaller meals spread through the day. This will prevent your blood sugar levels from rising rapidly after each meal.

You should study the diabetic food pyramid guide along with food exchange lists before you start your diet. Food exchange lists allow you to switch between foods that share similar carbohydrate, fat and protein levels within the same food group. This will keep your menu interesting and allow you to switch to tastier foods. There are various sample 1500 calorie diets available in health bookstores and even over the internet. Choose one with care and get it approved by your dietician before you start following it. Remember to count the carbohydrates and calories so that you do not exceed the recommended total.

A sample diet could contain various foods across the six food groups. Hence your breakfast could consist of ¼ cup of granola, ¾ cup of gooseberries, 1 cup of yogurt which is low-fat, ½ cup of pineapple juice along with tea or coffee. Similarly your sample lunch could consist of ½ cup of cauliflower, a dozen crackers, ½ cup of broccoli, 1 cup of chili along with beans, 1 apple and any sugar-free carbonated drink. Your sample dinner could include 1 cup of mixed greens in salad form, 1 bread-stick, 1 tbsp of dressings, ½ cup of vegetable lasagna, ¼ cup of tomatoes, a dozen large green grapes and around 8 fl oz of low fat milk. There are various other combinations that you can easily create using your imagination. You can also spilt these meals into smaller meals that include snacks and also add free foods that contain less than 20 calories and 5 grams of carbohydrates per serving and which need not be counted in your daily total. These include broth, sugar-free candies and gum and sugar-free carbonated drinks that could keep you tastily hydrated throughout the day.

Hence, even though your daily intake might only be around 1500 calories, you can still choose from a wide range of sample 1500 calorie diabetic diet menus, which will keep your menu varied and interesting enough to relish everyday. A little imagination and the right sample diet will soon have you hooked on your 1500 calorie diabetic diet for life.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from Allfreightfree.com.