This may be a trivial question, but something I've been curious about. I once saw Buddhist monks swaying while studying texts, I believe. In other religions, swaying may be a part of a given practice, such as praying.

What are the causes of this behavior? It seems involuntary. And what is its function? My only guess is that swaying makes one more calm, and therefore may be a way to increase concentration...

If so, would such practice be encouraged? On the other hand, could it also be an obstacle? For example, if it is used to enhance concentration, wouldn't one's ability to concentrate without the swaying,actually diminish?

This reminds me of some children who rock or sway. Parents may discourage suchbehavior...Not sure if the children's behavior here may be connected to what I have observed about swaying in general. Anyway, insights regarding any of the questions above would be great!

Swaying makes your muscles feel nice and dulls pain while reciting for a long time. It isn't a subconscious movement but a habit you develop because it feels nice. When you're reciting and having to lean over to read it is a little difference from just sitting and meditating.

Some monasteries really discourage it and the disciplinarian may come around if you're fidgeting like that during teachings for instance. lol it can be distracting for the one teaching I imagine.You are not to do that while reciting mantras.

It is prohibited by texts like the Nga(g) Rim (a general text on tantra) and other teaching cycles like the Grounds and Paths of Tantra.

The basis of the prohibition is that the swaying does something to the winds in the body and makes the mantra recitation less efficacious if I remember correctly. It has been several years since I heard one of these teachings taught, so forgive me if I am jumbling the explanation a bit.

Ramon1920 wrote:It is prohibited by texts like the Nga(g) Rim (a general text on tantra) and other teaching cycles like the Grounds and Paths of Tantra.

The basis of the prohibition is that the swaying does something to the winds in the body and makes the mantra recitation less efficacious if I remember correctly. It has been several years since I heard one of these teachings taught, so forgive me if I am jumbling the explanation a bit.

That's very interesting. I was raised in a completely secular household but I was sent to a religious school to study Hebrew and received a lot of exposure to the Orthodox Jewish mode of prayer, which encourages swaying during liturgical recitation. Apologies if this sounds hurtful to anyone reading this who identifies as Jewish, but it always seemed like an unhealthy spiritual practice to me, like a conflation of tension with piety, and one which encouraged neurotic expression.

Johnny, there are a lot of lamas that do a lot of things. Some lamas are skilled at this, some at that, some are good, some are bad, some are mostly good, some are mostly bad, some are evenly good and bad. That's why there is a focus on sutras, tantras, and valid commentaries and why the personal ideas of lamas don't carry much weight.

This isn't a major offense by any means though. It wouldn't discourage me if a teacher of mine was rocking back and forth all the time.

I've noticed in documentaries on Islamic madrasa's the young students sway back and forth endlessly as they absorb reams of scripture by rote. Maybe it helps concentration or alleviates tension or perhaps even boredom?

When I was a youth and memorizing some texts establishing some rhythm would help. For me, memorizing in English from translations it was a little harder. The Tibetans however have written their texts in a poetic and timed verses and the rhythm helps with the memorization process. Tibetans have a easier time.

Thankfully for many texts the Buddha and valid commentators have taught largely in a special format that makes it easier to memorize.

The number system is especially useful. So say there are 4 Noble Truths and 3 duties with respect to each. That's 12 permutations. The 4 you memorize, the 3 you memorize, then the 12 permutations are easy to remember or put back together even if you forget. So you remember 7 grouped things instead of 12 individual things. And if you forget say one of the Noble Truths, because one is missing you will know something is missing.

That same system of wheels of teachings is pretty common and it makes learning so much easier.

The blessings of the incomparable Jewish lineage, the blessings of the incomparable perfection of Jewish teachings and the blessings of the Jewish family, secular or orthodox, are such that Jewish people can get away with swaying while Buddhists cannot.

" That's very interesting. I was raised in a completely secular household but I was sent to a religious school to study Hebrew and received a lot of exposure to the Orthodox Jewish mode of prayer, which encourages swaying during liturgical recitation. Apologies if this sounds hurtful to anyone reading this who identifies as Jewish, but it always seemed like an unhealthy spiritual practice to me, like a conflation of tension with piety, and one which encouraged neurotic expression."

While reciting before giving a Chenrezig empowerment, I saw the Venerable Khenpo Lodro Donyo Rinpoche swaying.Maybe as someone said it helped him keep the rhythm. It was a lot of memorized text he recited!

If you find one thing wearisome, you will find everything wearisome. - DogenKnow your mind and see your nature. - Hui-nengon hiatus until 2016

leinas wrote:The blessings of the incomparable Jewish lineage, the blessings of the incomparable perfection of Jewish teachings and the blessings of the Jewish family, secular or orthodox, are such that Jewish people can get away with swaying while Buddhists cannot.

" That's very interesting. I was raised in a completely secular household but I was sent to a religious school to study Hebrew and received a lot of exposure to the Orthodox Jewish mode of prayer, which encourages swaying during liturgical recitation. Apologies if this sounds hurtful to anyone reading this who identifies as Jewish, but it always seemed like an unhealthy spiritual practice to me, like a conflation of tension with piety, and one which encouraged neurotic expression."

leinas wrote:The blessings of the incomparable Jewish lineage, the blessings of the incomparable perfection of Jewish teachings and the blessings of the Jewish family, secular or orthodox, are such that Jewish people can get away with swaying while Buddhists cannot.

Context is everything.

There are many practices within Buddhism. If you are a beginner in meditation training, then training in stilling the body is part and parcel of the training in stilling the mind. If your prayers are used in the context of meditation, then bodily movements should be avoided other than those movements that are part of the meditation itself. As you progress, the need for specific postures is diminished and it does not matter if you body is moving or not. This is my understanding.

leinas wrote:The blessings of the incomparable Jewish lineage, the blessings of the incomparable perfection of Jewish teachings and the blessings of the Jewish family, secular or orthodox, are such that Jewish people can get away with swaying while Buddhists cannot.

" That's very interesting. I was raised in a completely secular household but I was sent to a religious school to study Hebrew and received a lot of exposure to the Orthodox Jewish mode of prayer, which encourages swaying during liturgical recitation. Apologies if this sounds hurtful to anyone reading this who identifies as Jewish, but it always seemed like an unhealthy spiritual practice to me, like a conflation of tension with piety, and one which encouraged neurotic expression."

Leinas,

To be honest, I originally thought your comment was meant as a barb; thus my initial reply. I see now that I was wrong.

My own conclusions regarding the nature and fruits of Jewish and Buddhist religious practice differ from yours. That said, whether or not Jews can "get away" with swaying during liturgical recitation, perhaps you can see how still contemplation might benefit people from any religious background?

I was swaying while meditating on the weekend. I had this feeling of ache in my back, it seemed to reduce or go away somewhat if I kept rocking side to side slightly. Maybe with a all this sitting we all do, it's a common relieve/prevent back tension?

One of the strengths of the Vajrayana as I learned it is that it incorporates precisely controlled breathing, posture, and in some practices, movement, as ways of developing awareness.

Swaying during meditative practice basically strikes me as the very opposite of that. Some might disagree, but I'd rather cut a meditation session short if physical tension became unbearable than sway during practice.

M.G. wrote:One of the strengths of the Vajrayana as I learned it is that it incorporates precisely controlled breathing, posture, and in some practices, movement, as ways of developing awareness.

Swaying during meditative practice basically strikes me as the very opposite of that. Some might disagree, but I'd rather cut a meditation session short if physical tension became unbearable than sway during practice.

Now that I try to practice mindfulness I noticed that I instinctively stop myself from swaying whenever an urge arises. I think this is associated with restlessness in my case. As I reflect back on my observations, I believe they are mostly based on what I've seen on TV, and less on what I've seen in real life. It would be good to verify this information; I'm sorry if my first post was misleading.