Pull-up bars (sometimes also called chin-up bars) either wall mounted or door mounted are an ideal training device for your strength training at home. Pull-ups and other exercises using a bar in particular train your upper body most specifically...
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What exactly is Calisthenics?
Calisthenics is a special form of physical training . The training consists of simple, often rhythmic movements, for which almost exclusively one's own body weight is used, meaning generally no special...
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Unique pull-up and dip bar for indoor and outdoor

The world's first pull-up and dip bar by Pullup & Dip, which you can use for pull-up and dip training indoor and outdoor. Just take your mobile pull-up and dip bar into the garden, the park or on the road and train with 100% flexibility at any time, any place and whatever the weather, even at home in your own home gym. The pull-up and dip bar gives you the maximum flexibility and makes your pull-up workout 100% flexible and independent of any sports field or gym.

Lose weight, get fitter, stronger and build muscle - who doesn't want that? The pull-up and dip bar allows you to do highly effective bodyweight training with over 35 exercises. Suitable for pull ups and dips in all variations as well as numerous other exercises such as leg raises or muscle ups with the additional straight muscle-up bar.

Get 100% flexibility with your pull-up and dip bar and save on monthly gym costs and travel time. The adapter construction, plug-in system and the portability of the pull-up and dip bar let you complete your training anywhere. Premium quality developed in Germany, a stable and durable construction that can easily be installed on any wall or in the garden. This allows for flexible training without limits in any weather!

Health and fitness training on the pull-up and dip bar promotes physical well-being and prevents back pain effectively. Pull-ups train your back, provide better posture and relieve the intervertebral discs. The dip training on the dip bar trains the triceps, chest and shoulders.

You will only have to buy this quality pull-up and dip bar once compared to the cheaper Asian models and train for a lifetime! Order online today and benefit from the advantages for a lifetime!

The benefits of our pull-up and dip bar

✔️ 100% flexibility: Train anywhere and anytime you want - at home, in the park, in the garden or on vacation without being dependant on a gym✔️ Full Body Training: The pull-up and dip bar gives you a varied full-body workout for pull-ups, dips, muscle-ups, leg raises, and over 35 more exercises, all with just one device! (see tab videos)✔️ No more back pain: pull-ups strengthen your back muscles, relieve your intervertebral discs and ensure an upright posture.✔️ Optimal training stimulus: The multi-grip bars allow you over 5 different pull-up grip positions from different angles for optimal training stimulus and a lot of variety.✔️ Selectable grip width: Use the V-arrangement of the dip bars to choose a wide or narrow grip as desired.✔️ Save money: A gym costs an average of €450 a year - this pull-up and dip bar you buy once and train with it for a lifetime.✔️ Save time: Unique design allows you to switch from pull-ups to dips within seconds✔️ Exercise everywhere: The outdoor adapter is adjustable for different tree / post diameters✔️ Make every place your own outdoor gym: Pluggable bars allow transport in your backpack to your favorite training location✔️ Space saving:Removable and stowable from the wall after training. The wall adapter can be covered by a picture when not in use.✔️ Safety: A locking pin protects against slipping out during jerky exercises such as muscle-ups.✔️ Buy once, train for a lifetime: Thanks to the high-quality material this pull-up and dip bar you will only buy once and train for a lifetime.✔️ Easy installation: Incl. drilling template for super fast wall mounting without additional person.✔️ Incl. Training Guide: FREE eBook with over 35 exercises for a varied full-body workout

Our reviews speak for themselves!

Make yourself independent of the gym and work out wherever you want!

❌ No more risk of injury due to slipping off the door frame❌ No more damage of the door frame❌ No more training in smelly gyms during nice weather❌ No more monthly gym costs❌ No more time-wasting driving to the gym❌ No more waiting time for machines❌ No more crowded gym experiences❌ No more boring isolated exercises❌ No more excuses!

Three variations depending on your desired application

The exact scope of delivery of each package can be found in the "Scope of delivery" tab and in the product images.

Still not convinced yet? Then test our pull-up and dip bar now without obligation for 14 days. If for any reason you do not like it, you can easily return it and we will refund the full purchase price *

*Note for orders from outside the EU: Stated prices are gross prices including 19% German VAT. For orders from outside the EU there is no 19% VAT, meaning you pay only the net price. Once you choose the shipping country in the checkout process you will see the final price without VAT. (Depending on the shipping country, local taxes and duties may apply, see more information here.)

Frequently Asked Questions

A: The difference is only the material. This version consists of powder coated steel with stainless steel multi bars. The other versions consists of 100% stainless steel. For more details see our FAQs.

Five Stars

Super convenient. I love it!

From:bellamayOn:2 Jan 2019

Well made

Awesome

From:Matthew S.On:25 Sep 2018

An Integral Piece of Fitness Equipment

What a great product. I had high expectations based on the thorough descriptions and the images and videos I read and viewed. When the Pullup & Dip bar arrived and I installed it, the Bar exceeded my expectations.

It's made extremely well. (Heavy. Solid. Secure. Yet easy to change from Pull up to Dip and vice versa.) I mounted it in my garage on sheetrock walls. (I used the piece of wood connected to 3 studs approach, and mounted the plate onto the piece of wood. Simple.)
This has become an integral part of my workout. I strongly recommend this product for people who want to enhance their home workouts with a piece of equipment that is versatile.

From:Leonard S. (@mr_sosa27)On:18 Sep 2018

workout anywhere

This piece of equipment is genuis! super easy to use, super convenient and easy to travel with! if you love training outdoors this a must buy!!

From:Sam On:8 Sep 2018

Awesome product for my bodyweight training

This pull-up and dip bar is pretty awesome as it can be used at home and outdoors. I purchased the indoor package first but gonna upgrade it to an outdoor package. My friend has it in the garden and it’s pretty awesome outdoors as well. It’s great to do exercises like dips, pull-ups, leg raises or also muscle-ups (make sure to have a high ceiling)
From my experience over two weeks now I love the following:
+ Dip feature: it’s not only a pull-up bar but you can easily turn it around to also to dips, love that!
+ Indoor & outdoor possibility
+ Quality is really great and very stable construction
+ Great to include it in a Freeletics workout for many different exercises
+ No permanent installation on the wall as it can be unplugged from the wall plate
+ quite easy installation (drilling template was included) and the whole concept like the switch from pull-ups to dips, you can see the manufacturer put a lot of work into small details
+ very good grip on the bar

Some things to mention/improve:
• Would be great if the additional straight bar for muscle-ups would already be a standard of the product content

All in all a great invention, not the cheapest pull-up bar on the market but with awesome features and this bar you definitely buy only once in a lifetime.

From:Marcus W.On:21 Aug 2018

Great product if you are looking for an all-in-one device

This is a really great product if you are looking for an all-in-one device for dips and pull-ups. Bought it a few weeks ago and I am still very satisfied with it. I am mainly using it outdoors but as the weather is getting colder now I will as well use it more indoors at home in my basement. Quality is pretty good and I love it that I can just put it in a bag and train outdoors nearly anywhere. If you use it indoors I would recommend a stable wall so you don’t get any problems with installation. The wall mount was pretty easy with the drilling template and outdoor setup is quite fast after you have done it a few times. Would be great if you could also change the distance between the dip bars with a second hole on the tube, maybe this will come in the future. Shipping was fast as well so all in all excellent price/performance ratio!

From:Brett W.On:20 Aug 2018

Worth every penny!

Absolutely LOVE the pullup and dip bar! Got mine a couple weeks ago. I prefer working out at my own space and time and this has been amazing for outdoor (and even indoor) workouts. It's super sturdy, takes no time to set up and take down, and great for taking to a park or my backyard and I've got a mount for inside my house as well if the weather is bad. Worth every penny!

"The pull-up and dip bar is awesome"

"The pull-up and dip bar bar is great, handy for transport, but super robust and ideal for any training. Whether at home or on the road. With its unique combo it is very versatile and always usable. I am very grateful to have found something like this on the market."

"Most perfect portable trainingsstation I’ve ever seen"

"The Pull-up and dip is the most perfect portable trainingsstation I’ve ever seen. I used a lot of of other training products before, but those products didn’t fulfill my needs. I asked the producers of Pullup-Dip if they could make a bag for the bar. They replied very kindly and their service is perfect. I strongly recommend this product."

"A great accessory for all training sessions"

"The Pull up and Dip bar is a great accessory to all training. You can train so many variations of different moves and exercises and it’s super easy to assemble, taking away any effort in getting it set up. It’s great to carry around and enables training in varied locations, which is always fun. I’d highly recommend it for all levels, and those who are looking to get extra strong."

"The pull up and dip bar is an awesome piece of equipment"

Test report of kaufberater.io (German)

"Overall, the pull-up and dip bar has left a very positive impression on our test team. Especially the quality and the stability convinced us. However, to decide for yourself if this is the right pull-up bar for you, you should consider for what purpose you want to use it for.

If you are looking for a pull-up bar for your home that is finally no longer a compromise, then we would recommend this pull-up bar with all conscience. It is worth the price and a dream for all fans of bodyweight training. The varity of exercises is unlimited."

Test report of Fitness Factory (German)

"Pullup & Dip is a unique system that deserves attention. The processing is first class and the system is thought through to the last detail. If you've always dreamed of bringing your pull-up bar with you and being able to train anywhere, you'll be as excited about it as I am. The installation gets faster and faster each time, the load capacity of up to 130 kg is sufficient in every aspect. Doubts about the stability didn't exist anymore after the first pull-up. Only with a tree or a solid post you do make every spot to your workout location with pull-up and dip possibility. The not so cheap purchase price is probably the only negative point that I can mention on this system. For this you will be rewarded with a freedom in training which has no equal. I'm looking forward to the next training session with Pullup & Dip."

Test report of Fitbodybozz

“Pullup & Dip is a unique system that has sparked a lot of interest. The processing is first class and the system well conceived to the last detail. Anyone who has always dreamed of bringing their pull-bar up with them to work out anywhere will be completely satisfied. The installation is very fast, the load capacity of up to 130 kg is sufficient in every respect. No more doubts about the stability existed after the first pull-up. By only attaching it to a tree or a massive post you can make almost every location to your workout spot with pull-up and dip-possibility.”