VINYASA & PRANA FLOW ONE YOGA

This class will get your fire going and includes the funky, intelligent "Your Spirit Matters!" spice ("rasa") - a yummy, multidirectional style that I have developed over the last years from my own inspirations and the many Maha-teachers I bow to. We do lots of abdominal strengthening ("Core"), vigorous flows around the mat in alignment with our breath, armbalances and inversions. Includes music that will deeply move you! We can´t wait to meet you on the mat!