you are easily winded because your cardio-vascular sytem needs to be built up. Walking is best then, progress to a light jog after a few weeks, and finally months down the road if you feel ready you can run. Water aerobics and swimming are also very nice and if you suffer from joint pains will help take some of the stress off them while getting your aerobic cardio exercise.

Answered: Fri, 18 Dec 2009

Are you sure you want to delete this answer?
YesNo

Edit Answer here...

You found this answer helpful

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.

This is a short, free answer.
For a more detailed, immediate answer, try our premium service [Sample answer]