Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

16 1/2 ounces (468g)red kidney beans

1 teaspoon (5g)chicken bouillon

1 lb (454g)ground sausage

4 teaspoons (22g)tomato paste

1 cup (185g)white rice

2 1/2 cups (593g)water

1/2 cup (119g)water

1 teaspoon (3g)chili powder

3 teaspoons (300g)cajun seasoning

2 teaspoons (12g)salt

3 (9g)garlic cloves

2 teaspoons (9g)olive oil

1 tablespoon (8g)cornstarch

Total

1 serving

Alanine (g)

1.7

n/a

4.1

0.0

0.7

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

7

2

Alcohol (g)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Arginine (g)

2.5

n/a

4.0

0.0

1.1

n/a

n/a

0.0

n/a

0.0

0.1

0.0

0.0

8

2

Ash (g)

5.1

0.0

10.3

0.6

0.9

0.6

0.1

0.3

n/a

12.0

0.1

0.0

0.0

30

8

Aspartic acid (g)

4.9

n/a

5.9

0.1

1.2

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

12

3

Caffeine (mg)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

131.0

0.3

40.8

7.7

20.4

17.8

3.6

8.9

n/a

2.9

16.3

0.1

0.2

250

62

Calories

594.1

0.2

1,378.9

17.6

684.5

0.0

0.0

7.6

n/a

0.0

13.4

79.6

30.5

2,806

702

Calories (kj)

2,488.7

1.0

5,765.2

73.8

2,863.8

0.0

0.0

31.8

n/a

0.0

56.1

332.9

127.5

11,741

2,935

Carbohydrates (g)

106.7

0.0

0.0

4.1

151.1

0.0

0.0

1.3

n/a

0.0

3.0

0.0

7.3

273

68

Cholesterol (mg)

0.0

0.0

326.6

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

327

82

Copper (mg)

1.1

0.0

0.3

0.1

0.3

0.1

0.0

0.0

n/a

0.0

0.0

0.0

0.0

2

0

Cystine (g)

0.4

n/a

0.7

0.0

0.3

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

1

0

Dietary Fiber (g)

34.6

0.0

0.0

0.9

5.2

0.0

0.0

0.9

n/a

0.0

0.2

0.0

0.1

42

10

Folate (mcg)

608.2

0.1

4.5

2.6

13.0

0.0

0.0

0.8

n/a

0.0

0.3

0.0

0.0

629

157

Folate, DFE (mcg)

608.2

0.1

4.5

2.6

13.0

0.0

0.0

0.8

n/a

0.0

0.3

0.0

0.0

629

157

Folate, food (mcg)

608.2

0.1

4.5

2.6

13.0

0.0

0.0

0.8

n/a

0.0

0.3

0.0

0.0

629

157

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

n/a

1.3

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

1

0

Galactose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

1.2

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

1

0

Glutamic acid (g)

6.2

n/a

10.0

0.5

2.5

n/a

n/a

0.0

n/a

0.0

0.1

0.0

0.0

19

5

Glycine (g)

1.6

n/a

4.2

0.0

0.6

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

6

2

Histidine (g)

1.1

n/a

2.5

0.0

0.3

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

4

1

Hydroxyproline

n/a

n/a

1.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

1

0

Iron (mg)

13.8

0.0

5.0

0.6

3.0

0.0

0.0

0.5

n/a

0.0

0.2

0.1

0.0

23

6

Isoleucine (g)

1.8

n/a

2.9

0.0

0.5

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

5

1

Lactose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

3.2

n/a

4.9

0.0

1.0

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

9

2

Lysine (g)

2.8

n/a

5.4

0.0

0.5

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

9

2

Magnesium (mg)

210.5

0.1

63.5

9.0

42.6

5.9

1.2

4.0

n/a

0.1

2.3

0.0

0.2

339

85

Maltose

n/a

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

2.2

0.0

0.0

0.1

1.8

0.0

0.0

0.0

n/a

0.0

0.2

0.0

0.0

4

1

Methionine (g)

0.6

n/a

1.4

0.0

0.3

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

2

1

Monounsaturated Fat (g)

0.2

0.0

53.6

0.0

0.4

0.0

0.0

0.1

n/a

0.0

0.0

6.6

0.0

61

15

Niacin (mg)

2.7

0.0

21.3

0.7

4.0

0.0

0.0

0.3

n/a

0.0

0.1

0.0

0.0

29

7

Pantothenic acid (mg)

1.0

0.0

3.0

0.0

1.5

0.0

0.0

0.0

n/a

0.0

0.1

0.0

0.0

6

1

Phenylalanine (g)

2.2

n/a

2.5

0.0

0.7

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

5

1

Phosphorus (mg)

664.3

0.2

612.3

17.9

131.4

0.0

0.0

8.1

n/a

0.0

13.8

0.0

1.0

1,449

362

Phytosterols

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2.2

n/a

0.0

n/a

19.9

n/a

22

6

Polyunsaturated Fat (g)

1.3

0.0

16.1

0.0

0.4

0.0

0.0

0.2

n/a

0.0

0.0

0.9

0.0

19

5

Potassium (mg)

1,885.3

0.3

1,124.9

218.1

142.5

5.9

1.2

52.7

n/a

1.0

36.1

0.1

0.2

3,468

867

Proline (g)

1.7

n/a

3.1

0.0

0.6

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

5

1

Protein (g)

40.6

0.0

68.4

0.9

12.6

0.0

0.0

0.4

n/a

0.0

0.6

0.0

0.0

124

31

Retinol (mcg)

0.0

0.0

49.9

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

50

12

Riboflavin (mg)

0.3

0.0

0.6

0.0

0.1

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

1

0

Saturated Fat (g)

0.3

0.0

39.9

0.0

0.2

0.0

0.0

0.1

n/a

0.0

0.0

1.2

0.0

42

10

Selenium (mcg)

5.6

0.0

0.0

1.1

27.9

0.0

0.0

0.6

n/a

0.0

1.3

0.0

0.2

37

9

Serine (g)

2.2

n/a

2.6

0.0

0.7

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

6

1

Sodium (mg)

9.4

20.1

2,884.8

169.9

13.0

17.8

3.6

44.3

n/a

4,651.0

1.5

0.2

0.7

7,816

1,954

Starch

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Sugar (g)

1.5

0.0

0.0

2.6

n/a

0.0

0.0

0.2

n/a

0.0

0.1

0.0

0.0

4

1

Theobromine (mg)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.7

0.0

1.2

0.0

0.3

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

2

1

Threonine (g)

1.7

n/a

2.7

0.0

0.5

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

5

1

Tocopherol, alpha (mg)

0.1

0.0

0.9

0.9

n/a

0.0

0.0

1.0

n/a

0.0

0.0

1.3

0.0

4

1

Tocopherol, beta

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0

0

Tocopherol, delta

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0

0

Tocopherol, gamma

n/a

n/a

0.2

0.1

n/a

n/a

n/a

0.1

n/a

n/a

n/a

0.1

0.0

1

0

Total Fat (g)

2.3

0.0

120.3

0.1

1.0

0.0

0.0

0.4

n/a

0.0

0.0

9.0

0.0

133

33

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

1.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

1

0

Tryptophan (g)

0.5

n/a

0.5

0.0

0.1

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

1

0

Tyrosine (g)

1.1

n/a

1.9

0.0

0.4

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

3

1

Valine (g)

2.1

n/a

3.2

0.0

0.8

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

6

2

Vitamin A, IU (IU)

0.0

0.0

340.2

328.0

0.0

0.0

0.0

800.6

n/a

0.0

0.8

0.0

0.0

1,470

367

Vitamin A, RAE (mcg)

0.0

0.0

59.0

16.3

0.0

0.0

0.0

40.0

n/a

0.0

0.0

0.0

0.0

115

29

Vitamin B-12 (mcg)

0.0

0.0

3.9

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

4

1

Vitamin B-6 (mg)

0.6

0.0

1.4

0.0

0.2

0.0

0.0

0.1

n/a

0.0

0.1

0.0

0.0

2

1

Vitamin C (mg)

5.6

0.0

3.2

4.7

0.0

0.0

0.0

0.0

n/a

0.0

2.8

0.0

0.0

16

4

Vitamin D (IU)

0.0

0.0

235.9

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

236

59

Water (g)

313.2

4.9

255.0

15.8

19.4

591.9

118.4

0.3

n/a

0.0

5.3

0.0

0.7

1,325

331

Zinc (mg)

5.0

0.0

9.8

0.1

2.2

0.0

0.0

0.1

n/a

0.0

0.1

0.0

0.0

17

4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.