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• Second dose in the early PM, ideally 30 minutes before you normally experience an energy low

Light Dose: For women who are more sensitive to the higher clinical dosages consider

• 1 capsule in the AM, 1 capsule in the early PM

Dosing Break: In order to help the body reset itself and optimize benefits, take a one week break after 4 months of use, then take a one week break every 8 weeks or as directed by your healthcare professional.

Result Timing: It can take between 2 days and 8 weeks before symptoms improve. Most women experience symptomatic relief within approximately 3 weeks. It can take up to 3-4 months to see improvements in heart and bone health.

Maintenance Dose: After 4-8 months of use, if the body has been rebalanced, reduce to half the original dose.

Our suggestion is that you always begin this process by consulting your healthcare professional.

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