Recipes & Writings by Vicki Shanta Retelny, RDN

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brownies

Happy month of LOVE. Who doesn’t LOVE chocolate on Valentine’s Day? One of my fondest memory as a little girl was waking up on Valentine’s Day morning and coming downstairs to see three: one for me and my two sisters, red cellophane…

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Salty and sweet taste so good together. It’s the juxtaposition of flavors on your palate that make it so appealing. That’s why savory and spicy enhancements work so well with chocolate. I love seeing all these new haute confectioners coming out with chocolate paired with herbs…

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Welcome!

Hi there, I am Vicki.

As a registered dietitian nutritionist (RDN), I am a hopeless real food romantic. I’d love to inspire you to fall in love with nourishing, real food and satisfy your cravings simply. Thanks for joining me on my blog and in my kitchen!