Last TRACK Unity Games post I promise.. It was nice seeing some old friends & making new ones!!! Hope to run with you guys again at the next Unity Games! I didn't get to take a pic with everyone but I tagged you & this message applies to you guys too!! 🏃🏻‍♂️❤ 🏃🏻‍♀️ • 🇨🇦 🇺🇸 // @inc50west @incmedianews

When you get praised by the fastest man in the world for your achievements, you have to give thanks....
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9 years ago Usain Bolt set the fastest times ever by a sprinter in Berlin on the beautiful Blue track under the lights of the Olympiostadion, fast forward to 2018 Dina Asher-Smith Smith became the fastest women in 2018 to date... #GiveThanks#berlin2018#EC2018
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@usainbolt @dinaashersmith salute _____________________________________________
Read more stories at https://nuffinlong.com/athletics 🎽🏃🏽‍♂️ _____________________________________________
Don't forget to follow and tag ☝️☝️

What an amazing experience it was to compete in front of a home crowd at Varsity stadium this past weekend. I am so honored to have had the provilege to compete against some amazing women and earn a bronze medal in the women's 4×400m at NACAC championships alongside some of Canada's finest! What an amazing way to end my 2018 season! 😊
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There is so much potential in the women's 400m in Canada right now and I can not wait to see how the journey to #tokyo2020 unfolds but what I do know is that this team is hungry for more! #bigdreams#biggoals .
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#GoCanadaGo#teamcanada#tf6ix#tracknation#trackandfield#400m#olympian#nacac2018#Toronto#runyourlife @athleticscanada