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Most people are not competitive athletes, yet too many of our health models and ‘work-out’ systems we see advertised tell us we have to be training like one in order to be ‘fit’. The ‘no pain, no gain’ approach has mostly created financial gain for those selling this belief and just pain for those that bought into it. A not for long secret is that all athletes and most of those professionals training them are injured. The stress of repetitive movement and the eventual under training that follows has left most with chronic pain, and many more with permanent injuries and replaced joints. This is quite ironic. The purpose of MBS classes (Mind. Body. Strength.) is to inspire ease and confidence in everyday movements and support active pain free living. With a focus on alignment and awareness MBS is derived from the basic principles of a variety of somatic and movement models including Feldenkrais, yoga, Pilates, and Olympic-Lifting. Each class includes a warm-up, …Read More

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Learn How To Melt!

MELT is a self-treatment technique designed to simulate manual therapy. It is self-massage! What it does is rehydrate the connective tissue and quiet the nervous system which has been scientifically proven to prevent pain, heal injury, and erase the negative effects of aging and active living. Using specialized rollers and hand and foot treatment balls you can learn how to self-treat in your own home or office and maintain a healthy, pain-free active life.