In order to lose any amount of weight you need a life change and a diet change. You will need certain foods, eating in moderation; exercises etc into your daily lifestyle and only then you can achieve your target of losing weight in a week.
Things you need to achieve your target of losing 10 pounds in a week are:
• Willpower
• Self control
• Motivation
• Balance
• Exercise
• Proper eating habits
Here are the strict guidelines you need to lose 10 pounds of weight in week’s time:
1. Before every meal drink 16 ounces of water prior to eating.
2. Eat less calories then you burn: All during the day, even in your sleep your body is burning calories. You can easily burn more calories than you eat by increasing activity and cutting calories in your daily diet. Just by cutting 500 calories a day and increasing exercise you can lose weight quickly.
3. Increase fiber in your diet: Include whole grains, raw vegetables, slightly cooked vegetables, fruits, fiber enriched cereals, whole wheat pasta, beans, etc.
4. Stop eating sugary foods; No sugar in your coffee, on your cereals, or eating that candy bar and you lose a perfect amount of weight!
5. Cut the carbs from your diet. Omitting carbs from your diet can help you drastically drop the unwanted pounds.
6. Add fruits and vegetables into your diet.
7. Make sure that dairy items are included in your diet.
8. Stay away from fried foods.

If you wish to shed 10 pounds in a week, first you will have to be realistic, as there is no way you can loose 10 pounds so quickly. Even if you loose, you will not be able to retain, that weight loss. The best way to loose weight is to work out, you should indulge yourself in alot of physical activities, only then you can loose weight. Its better not to skip meals, instead of following a strict diet plan, you should eat carefully.