Introducing the ultimate yoga app!
⁃ Perfect for beginners, awesome for experts
⁃ Works on iPhone & iPad
-10 Minute Yoga is a steal thanks to stellar classes, customizable routines, and flexible time options.
-Out of all the yoga apps, 10 Minute Yoga is definitely one that is worth keeping around.
-10 Minute Yoga might be the perfect yoga app.
-10 Minute Yoga is sure to have you mastering yoga and improving your health in no time.
-10 Minute Yoga is one of the best yoga apps out there.
- A simple, fuss-free interface makes 10 Minute Yoga the perfect comprehensive yoga app.
-Suitable for all abilities: beginner, intermediate and advanced
- Yoga for strength, flexibility, relaxation, balance or a combination of all four
- Play classes anytime, anywhere – no internet connection needed after downloading classes
MORE
⁃ Optimized for iPhone & iPad
- Developed, performed and taught by a qualified yoga instructor
Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term denotes a variety of schools, practices and goals in Hinduism, Buddhism and Jainism, the best-known being Hatha yoga. The term yoga is derived from the literal meaning of "yoking together" a span of horses or oxes,but came to be applied to the "yoking" of mind and body.
The origins of Yoga may date back to pre-vedic Indian traditions. The earliest accounts of yoga-practices are to be found in the Buddhist Nikayas.Parallel developments were recorded around 400 CE in the Yoga Sutras of Patanjali, which combines pre–philosophical speculations and diverse ascetic practices of the first millennium BCE with Samkhya-philosophy. Hatha yoga emerged from tantra by the turn of the first millennium.
Gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. This form of yoga is often called Hatha yoga.
Yoga physiology described humans as existing of three bodies and five sheets which cover the atmman, and energy flowing through energy channels and concentrated in chakras.
Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease.

Simple and reliable timers to use with your XF or XF style workouts. 4Time contains a standard timer, countdown timer, interval timer, lap timer, and even a fully programmable tabata timer.
◦ 4Time is the only timer in the App Store that allows you to use your second iOS device as a remote control! (in-app purchase required; both devices must be running same version of iOS).
◦ All timers allow you to tap the screen to add reps (except the lap timer, which allows you to add laps), helping you or a friend to keep count while you're working out.
◦ After you complete your workout, you're automatically shown your results (if available) displaying your completed reps for each round. This makes it easy to track your workout round by round and record this data to your personal log/journal easily.
◦ Tabata Timer: Allows you to set work, rest between intervals, rest between tabatas, number of rounds, and number of tabatas -- as well as a custom name for each tabata. Everything you need!
◦ 4Time also give you access to your device's music library so you can listen to that power song to push you the extra mile!
◦ Like to be original? 4Time offers several different timer sounds for you to choose one (requires in app purchase).
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If you encounter any problems with 4Time please email us directly (supportdreamworkshop@me.com) as opposed to leaving a negative review. Be sure our responses are not being automatically placed into your "Junk" mailbox. It is difficult for us to help you when we cannot communicate back to you. We also request that you "report a problem" in the App Store. This will help us determine the cause of the problem. It also helps us and other users when we receive emails from you. Thank you : )
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Simple and reliable timers to use with your XF or XF style workouts. 4Time contains a standard timer, countdown timer, interval timer, lap timer, and even a fully programmable tabata timer.
◦ 4Time is the only timer in the App Store that allows you to use your second iOS device as a remote control! (in-app purchase required; both devices must be running same version of iOS).
◦ All timers allow you to tap the screen to add reps (except the lap timer, which allows you to add laps), helping you or a friend to keep count while you're working out.
◦ After you complete your workout, you're automatically shown your results (if available) displaying your completed reps for each round. This makes it easy to track your workout round by round and record this data to your personal log/journal easily.
◦ Tabata Timer: Allows you to set work, rest between intervals, rest between tabatas, number of rounds, and number of tabatas -- as well as a custom name for each tabata. Everything you need!
◦ 4Time also give you access to your device's music library so you can listen to that power song to push you the extra mile!
◦ Like to be original? 4Time offers several different timer sounds for you to choose one (requires in app purchase).
****************************************************
If you encounter any problems with 4Time please email us directly (supportdreamworkshop@me.com) as opposed to leaving a negative review. Be sure our responses are not being automatically placed into your "Junk" mailbox. It is difficult for us to help you when we cannot communicate back to you. We also request that you "report a problem" in the App Store. This will help us determine the cause of the problem. It also helps us and other users when we receive emails from you. Thank you : )
****************************************************

Simple and reliable timers to use with your XF or XF style workouts. 4Time contains a standard timer, countdown timer, interval timer, lap timer, and even a fully programmable tabata timer.
◦ 4Time is the only timer in the App Store that allows you to use your second iOS device as a remote control! (in-app purchase required; both devices must be running same version of iOS).
◦ All timers allow you to tap the screen to add reps (except the lap timer, which allows you to add laps), helping you or a friend to keep count while you're working out.
◦ After you complete your workout, you're automatically shown your results (if available) displaying your completed reps for each round. This makes it easy to track your workout round by round and record this data to your personal log/journal easily.
◦ Tabata Timer: Allows you to set work, rest between intervals, rest between tabatas, number of rounds, and number of tabatas -- as well as a custom name for each tabata. Everything you need!
◦ 4Time also give you access to your device's music library so you can listen to that power song to push you the extra mile!
◦ Like to be original? 4Time offers several different timer sounds for you to choose one (requires in app purchase).
****************************************************
If you encounter any problems with 4Time please email us directly (supportdreamworkshop@me.com) as opposed to leaving a negative review. Be sure our responses are not being automatically placed into your "Junk" mailbox. It is difficult for us to help you when we cannot communicate back to you. We also request that you "report a problem" in the App Store. This will help us determine the cause of the problem. It also helps us and other users when we receive emails from you. Thank you : )
****************************************************

Introducing the ultimate yoga app!
⁃ Perfect for beginners, awesome for experts
⁃ Works on iPhone & iPad
-5 Minute Yoga is a steal thanks to stellar classes, customizable routines, and flexible time options.
-Out of all the yoga apps, 5 Minute Yoga is definitely one that is worth keeping around.
-5 Minute Yoga might be the perfect yoga app.
-5 Minute Yoga is sure to have you mastering yoga and improving your health in no time.
-5 Minute Yoga is one of the best yoga apps out there.
- A simple, fuss-free interface makes 5 Minute Yoga the perfect comprehensive yoga app.
-Suitable for all abilities: beginner, intermediate and advanced
- Yoga for strength, flexibility, relaxation, balance or a combination of all four
- Play classes anytime, anywhere – no internet connection needed after downloading classes
MORE
⁃ Optimized for iPhone & iPad
- Developed, performed and taught by a qualified yoga instructor
Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term denotes a variety of schools, practices and goals in Hinduism, Buddhism and Jainism, the best-known being Hatha yoga. The term yoga is derived from the literal meaning of "yoking together" a span of horses or oxes,but came to be applied to the "yoking" of mind and body.
The origins of Yoga may date back to pre-vedic Indian traditions. The earliest accounts of yoga-practices are to be found in the Buddhist Nikayas.Parallel developments were recorded around 400 CE in the Yoga Sutras of Patanjali, which combines pre–philosophical speculations and diverse ascetic practices of the first millennium BCE with Samkhya-philosophy. Hatha yoga emerged from tantra by the turn of the first millennium.
Gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. This form of yoga is often called Hatha yoga.
Yoga physiology described humans as existing of three bodies and five sheets which cover the atmman, and energy flowing through energy channels and concentrated in chakras.
Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease.

Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off.
High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster.
Our 7 min Apps:
7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout
You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape!
Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be!
Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone.

Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off.
High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster.
Our 7 min Apps:
7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout
You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape!
Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be!
Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone.

Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off.
High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster.
Our 7 min Apps:
7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout
You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape!
Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be!
Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone.

* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine
YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
Seven also motivates you toward your goal with positive reinforcement:
— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook
THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can adjust intervals and do multiple circuits
— Beautifully designed for both iPad, iPhone and Apple Watch in a single app
— iCloud sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise
— Connect with the Health app to sync all workouts and burned calories
Got Seven? Now all of us can stay in shape!

The 7-minute workout is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts, but without the same commitment of time. There are brief moments of intense workouts with short rests between exercises — just enough to let the muscle groups recover a bit before the next exercise, which means that the sequence in which you perform the exercises is very important.
It's never too early to get started when it comes to fitness. Seven-minutes is just enough time for anyone to clock in their time devoted to keeping their body fit and healthy.
Using only their own bodyweight, children can get a full-body workout in less time than the average commercial break on TV.
Kids exercise daily when they play outside with their friends. However, it’s also important to make them aware of how these movements benefit their health.
They work in three main ways:
Endurance (Jumping jacks)
Strength (Push-ups)
Flexibility (Stretching before and after a workout)
According to the National Association for Sport and Physical Education, school-aged children should exercise for at least one hour a day. While it’s just fine to break that up into shorter, 15-minute periods, the important thing is that children keep moving and develop and understanding that will carry on well into adulthood.
It's important for people, regardless of age, to be aware of their health and fitness. Starting early is just one more way to ensure that kids develop good habits early on.
The best part? Lead by example. It's something the whole family can join in on as they all do jumping jacks, push-ups, abdominal crunch, squats and more.
Features:
- Full-body workout in less than 8 minutes.
- Bodyweight (no weights) exercises reduce the risk of injury, and are more ideal for children.
- Develop strength, stability and balance.
- Exercise descriptions and pictures to coach you along.
- Catchy music to help motivate the workout.
- Build good habits early on.

Strengthen your core and tone your abs with a high intensity 7 minutes daily workout! Improve your cardiovascular function and lose weight :)
Your virtual personal trainer to guide and motivate you to get fit! Exercise anywhere, any time in just 7 minutes.
Based on the scientifically proven HICT technique (high intensity circuit training). The best fat-burning workout routine to firm up the body and improve your muscular and aerobic fitness without going to the gym.
Features:
* 4 workout routines
* Listen to your virtual trainer! Voice prompting for each step, no need to even look at your device!
* Keep track of your progress and calories burnt
* Select the duration of the exercises from 10 secs to up to 5 minutes!
* Over 20 different exercises.

Strengthen your core and tone your abs with a high intensity 7 minutes daily workout! Improve your cardiovascular function and lose weight :)
Your virtual personal trainer to guide and motivate you to get fit! Exercise anywhere, any time in just 7 minutes.
Based on the scientifically proven HICT technique (high intensity circuit training). The best fat-burning workout routine to firm up the body and improve your muscular and aerobic fitness without going to the gym.
Features:
* 4 workout routines
* Listen to your virtual trainer! Voice prompting for each step, no need to even look at your device!
* Keep track of your progress and calories burnt
* Select the duration of the exercises from 10 secs to up to 5 minutes!
* Over 20 different exercises.

Strengthen your core and tone your abs with a high intensity 7 minutes daily workout! Improve your cardiovascular function and lose weight :)
Your virtual personal trainer to guide and motivate you to get fit! Exercise anywhere, any time in just 7 minutes.
Based on the scientifically proven HICT technique (high intensity circuit training). The best fat-burning workout routine to firm up the body and improve your muscular and aerobic fitness without going to the gym.
Features:
* 4 workout routines
* Listen to your virtual trainer! Voice prompting for each step, no need to even look at your device!
* Keep track of your progress and calories burnt
* Select the duration of the exercises from 10 secs to up to 5 minutes!
* Over 20 different exercises.

**24 HOUR GIVEAWAY**
Adrian James High Intensity Interval Training is the fat-burning workout that’s become an international hit. Download the chart-topping app and take your fitness to the next level.
Fun, fast and highly effective, Adrian James High Intensity Interval Training will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism. You can exercise anytime, anywhere - no equipment and no internet connection required.
Number one in over 10 countries, Adrian James High Intensity Interval Training provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.
Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.
App features include:
• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Adrian James 8-week challenge
• Absolutely no gym equipment required
Also available:
• Adrian James 6 Pack Abs Workout
• Adrian James Bootcamp

From the developer of the Award Winning Conversion Calculator App, "Mila's Tools", comes "Scott's BeepWatch" - an elegant, no frills, easy-to-use beeping, vibrating, circuit training stop watch.
- - - -
BeepWatch Features…
* NO ADS *
No banner ads to distract you
* HUGE HI-CONTRAST DIGITS *
For enhanced readability at a distance
* USER CONFIGURABLE INTERVAL FOR AUDIBLE AND VIBRATING ALERT *
Set to alert from as short as one second (vibrate available on iPhone only)
* FLASH SCREEN *
Set screen to flash on intervals as a visual queue
* MANUAL AND AUTO-LAP RECORDING *
Record your lap times manually or set to auto record at each interval
* STAGGER INTERVALS *
Set two simultaneous intervals (e.g. beep first on 60 seconds, than on 30 seconds).
* AUTO-PAUSE *
Set to automatically stop in between cycles
* ALWAYS ON *
App avoids iPhone auto-sleep and stays visible for as long as you need
* BACKGROUND AUDIO *
App works in background so you can listen to your music with alerts
* UNIVERSAL APP (works on iPhone and iPad) *
Pay for the app only once and download to all devices
- - - -
If there's a specific option or feature you'd like to see added, stop by ScottDeSapio.com, leave me a comment, and I'll see about getting it into the next release. Thanks!

From the developer of the Award Winning Conversion Calculator App, "Mila's Tools", comes "Scott's BeepWatch" - an elegant, no frills, easy-to-use beeping, vibrating, circuit training stop watch.
- - - -
BeepWatch Features…
* NO ADS *
No banner ads to distract you
* HUGE HI-CONTRAST DIGITS *
For enhanced readability at a distance
* USER CONFIGURABLE INTERVAL FOR AUDIBLE AND VIBRATING ALERT *
Set to alert from as short as one second (vibrate available on iPhone only)
* FLASH SCREEN *
Set screen to flash on intervals as a visual queue
* MANUAL AND AUTO-LAP RECORDING *
Record your lap times manually or set to auto record at each interval
* STAGGER INTERVALS *
Set two simultaneous intervals (e.g. beep first on 60 seconds, than on 30 seconds).
* AUTO-PAUSE *
Set to automatically stop in between cycles
* ALWAYS ON *
App avoids iPhone auto-sleep and stays visible for as long as you need
* BACKGROUND AUDIO *
App works in background so you can listen to your music with alerts
* UNIVERSAL APP (works on iPhone and iPad) *
Pay for the app only once and download to all devices
- - - -
If there's a specific option or feature you'd like to see added, stop by ScottDeSapio.com, leave me a comment, and I'll see about getting it into the next release. Thanks!