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News from FourFourTwo Performanceen-GB1396http://performance.fourfourtwo.com/health/nutrition/pre-season-eat-like-a-pro
Pre-season: Eat like a proFollow these dietary tips to get the most from your pre-season2015-03-18T12:16:00Z1392http://performance.fourfourtwo.com/health/nutrition/essential-food-for-a-sunday-league-star
Essential food for a Sunday League starDon't know what to eat before you early morning kick-off? Let Southampton's performance nutritionist, Mike Naylor, fill you in2015-03-18T07:00:00Z1393http://performance.fourfourtwo.com/fitness/core-workout-for-football
Core workout for footballA Premier League routine that will give you results on the pitch2015-03-18T07:00:00Z1394http://performance.fourfourtwo.com/health/nutrition/turbocharged-snacks
Turbocharged snacksThese snacks will give you an energy hit before you cross the white line2015-03-18T07:00:00Z1395http://performance.fourfourtwo.com/fitness/essential-pre-season-training
Essential pre-season trainingStart the new campaign in Premier League condition with this guide to pre-season training2015-03-18T07:00:00Z1390http://performance.fourfourtwo.com/health/nutrition/boost-recovery-with-these-foods
Boost recovery with these foodsLet Southampton nutritionist, Mike Naylor, guide you through the foods you need for the best post-game recovery2015-03-17T13:00:00Z1391http://performance.fourfourtwo.com/fitness/how-to-plan-your-training-schedule
How to plan your training scheduleA training plan will help you recover between games, steer clear of injury, and perform for 90 minutes2015-03-17T13:00:00Z1389http://performance.fourfourtwo.com/fitness/how-to-warm-up-and-warm-down
How to warm up and warm downKickstart your performance and aid recovery with this guide to pre and post match routines from Tottenham's first team fitness coach2015-03-16T16:45:00Z1388http://performance.fourfourtwo.com/fitness/pre-season-essential-objectives
Pre-season: Essential ObjectivesLay the foundations for a successful season this summer with training tips from Liverpool’s academy director, Alex Inglethorpe2015-03-16T16:30:00Z1387http://performance.fourfourtwo.com/pro-tips/aymeric-laporte-the-art-of-being-a-modern-defender
Aymeric Laporte: The art of being a modern defenderIt's not just about goals and glamour. The future of defending looks like this...2015-03-12T13:00:00Z1386http://performance.fourfourtwo.com/pro-tips/vincent-kompany-how-to-prepare-for-a-cup-final
Vincent Kompany: How to prepare for a cup finalUse these tips from City's captain to ensure you rise to the big occasion2015-03-11T11:20:00Z1385http://performance.fourfourtwo.com/health/injuries/train-when-youre-injured
Train when you’re injuredPicked up a knock? Don’t let it keep you on the sidelines any longer than necessary. Stay fit while you recover, courtesy of these exercises from Premier League physio Dave Appanah2015-03-05T12:00:00Z1384http://performance.fourfourtwo.com/health/nutrition/ill-have-some-bangers-mash-and-a-dollop-of-smug-satisfaction
“I’ll have some bangers, mash and a dollop of smug satisfaction”Enjoy your comfort food with our healthy recipes that keep the fat off and boost performance 2015-03-05T11:45:00Z1383http://performance.fourfourtwo.com/pro-tips/performance-lab-lionel-messi
Performance Lab: Lionel MessiBarça’s record-breaker has it all. FFT breaks down the ingredients that make him an unstoppable force so you too can reign supreme2015-03-05T11:00:00Z1381http://performance.fourfourtwo.com/health/nutrition/half-time-orange-try-some-post-match-cherries-instead
Half-time orange? Try some post-match cherries instead…Fill up your engine and boost post-match recovery with these selections from nature’s sweet shop2015-03-04T09:05:00Z1382http://performance.fourfourtwo.com/fitness/great-feet-of-endurance
Great feet of enduranceBoost power and combat heavy winter pitches with help from sports podiatrist Simon Miles2015-03-04T09:00:00Z1367http://performance.fourfourtwo.com/fitness/train-to-be-a-sharpshooter
Train to be a sharpshooterInstantly ignite the speed of your reactions and the accuracy of your finishing with this rapid-fire drill2015-03-04T07:00:00Z1368http://performance.fourfourtwo.com/fitness/stay-sharp-in-the-box
Stay sharp in the boxMake sure you’ve got the legs to finish when it matters most2015-03-04T07:00:00Z1380http://performance.fourfourtwo.com/pro-tips/marco-verratti-how-to-be-a-deep-lying-playmaker
Marco Verratti: How to be a deep-lying playmakerStand guard in front of the back four and pull the strings in possession, with advice from PSG’s Italian pivot2015-03-03T21:27:00Z1379http://performance.fourfourtwo.com/tactics/how-to-defend-set-pieces
How to defend set-piecesUse this advice from England U21 manager Gareth Southgate to withstand dead ball deliveries2015-03-03T20:17:00Z