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Health coaching for your unique lifestyle

DEFINE YOUR WELLNESS, DESIGN YOUR STRATEGY, REACH YOUR GOALS

Hope-ful / Expecting the best in the future and working to achieve it; believing that a good future is something that can be brought about

Well-ness / A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity; a conscious, self-directed and evolving process of achieving full potential.

Testimonials

It was my pleasure to work with Heather Martin for 7 years. Together we collaborated to care for people with Diabetes in a medical clinic. I can without reservation assure any client of her expertise in the health field. I was first curious to work with her when a previously very frustrated patient spoke so highly of Heather and his positive experience. He was so grateful for her expert guidance to improve his diabetes and her caring rapport. She is very attuned to listening to what each individual wants to accomplish and will keep their goals foremost. As we started working together I soon learned that Heather is such a great nutrition resource herself. Heather also has a gift for establishing a network of resources that she accesses to make her clients feel surrounded by knowledge.

Monica Randel, Registered Dietician

I was diagnosed with Diabetes in 2011 at the age of 30. Heather has given me a motivation I didn’t have before and the skills which are producing the results I wanted but could not achieve on my own. Becoming healthy is not easy and takes a new mindset to accomplish. Within a short time of Heather and I working together, my blood sugar levels have stayed consistently in a normal range, I’ve reduced my medication and have even been able to stop taking other prescribed medication completely. If you are someone who wants to make changes but aren’t sure if this is the direction you should make, I say DO IT. You are worth it! I feel better all day long, my mind is clear and I don’t feel sluggish. I am 100% satisfied with my time with Heather.