Stress

“Life is 10 percent what happens to me and 90 percent of how I react to it.”
– American Author Charles Swindoll

The good news – Stress isn’t all bad. It can stimulate us and help us hop out of bed with an agenda. It activates the brain’s thinking centers and can get us into action. In fact, having no stress can make us feel lazy or unmotivated.

The bad news – When we perceive a situation to be a threat or experience a feeling of being unable to control the circumstances, stress can cause destructive reactions such as overeating, anger, irritability, and helplessness. Chronic stress can cause physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. It can even bring on or worsen certain symptoms or diseases.

The best news – As a COR.E Wellbeing Dynamics™ Specialist, I can help you identify triggers that create unwanted stress in your life. Once we identify your stressors, we will come up with interventions, strategies, and techniques to transform them from energy that works AGAINST you to energy that works FOR you.

How ready are you to have more energy, more fun, and be in more love with your life? How ready are you to experience a life of greater wellbeing in all the areas that are important to you?