Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete.Then post your July final total for the month. I will be giving out the spark goodies for this Challenge on (or around) August 3rd.

Track your fiber for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.� ― Dale Carnegie

Track your vitamin C for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.

Use weight with your workout. You can use anything for weights, if you do not have real weights. I have used two 20 ounce water bottles or even cans of vegetables or fruit in the past when I did not own any weights.

Track your Carbohydrates for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.� ― Dale Carnegie

On all of your errands for one day, park in the farthest spot from the door at every stop. Remember you have until the end of the month to do this. If today is not the day of the week you run errands or shop you can still get the point for this later this month.

This works better for me if I just create a template with all the dates for July on it and update whether I did it or not. Hope it's okay to do that!

Also, as for challenge ideas, I like having a goal of how many pounds to lose for the month; cooking healthy recipes and sharing what you made or any kind of fitness challenge.

July 1st: Done July 2nd: Done July 3rd: July 4th: Done July 5th: Done July 6th: Done July 7th: Done July 8th: July 9th: Done July 10th: Done July 11th: July 12th: Done July 13th: July 14th: July 15th: Done July 16th: July 17th: Done July18th: Done July 19th: July 20th: Done - July challenge; Question of the week; Daily check in and chat 2013; Animals A-Z; Four letter words A-Z July 21st: Done July 22nd: Done July 23rd: Done July 24th: Done July 25th: Done July 26th: July 27th: July 28th: Done July 29th: July 30th: Done July 31st: Done (as many as I could get done in a short amount of time)

Also this is not part of the challenge for today, but if anyone else has a few favorite challenges I can add to the August Challenge you can either post it here or send me a spark mail. You have done a great job of coming up with some favorite challenges for August but I can still use a few more ideas to finish the month. Thank you so much.

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