Fruits, especially blueberries, oranges and cherries Spices like ginger, turmeric, oregano and cloves Relieve yourself of stress: Sleeping for a minimum of 6-8 hours a day, trying and using stress relaxatio Nutra Surreal Keto n techniques, talking about how you feel, etc will help you in maintaining and lowering your stress. This reduces the chances of inflammation. .For more info : https://360nutra.org/nutra-surreal-keto/