Menu

Category Archives: Success

Competitiveness plays a big role in sport. Cultivating the competitive spirit is often used to drive one to harder training and to overcoming one’s opponents in a game or tournament. It can be a font of energy positively harnessed. Yet, if it’s based in making negative comparisons to others, I think competition is something you …

“To avoid criticism say nothing, do nothing, be nothing.” - Elbert Hubbard Putting yourself out into the world is a surefire way to invite criticism. All who do encounter those who detract. Yet is there really any other way one would want to be in the world? When we embark on a new pursuit like swordplay, …

“What have you failed at today?” This question is one that a friend’s father used to ask her and her brother every day at dinner. I found the story inspiring. This question, as well as her father’s warm approach in how he asked it, contained so many positive questions and affirmations: What did you try today? …

Academie Duello started in August 2004 at a defunct outdoor skating rink in the heart of downtown Vancouver, Canada. The space cost us nothing, other than the time and effort it took to get permission from the province, who owned the rink. It was covered, lit at night, and centrally located. We had enough money …

When I first started going to the gym, it was with a colleague from work. On Mondays, Wednesdays, and Fridays instead of going home from work we would head to the gym together. We were generally there for an hour, sometimes we’d work out together, sometimes we would follow different routines. Though our approach to …

You’re not too old to learn something new. Unless you plan to die in 10 years, there’s still plenty of time to gain a notable level of proficiency. Perhaps you won’t be leaping five feet into the air or out-competing some young competitor, but the benefits for your mind and body actually increase over time. …

Willpower is not enough Any plan that depends on willpower for success is doomed. Success in anything is largely based on rhythm and the ability to take gradual and reliable steps toward your goal. Crunching away at the 10,000 hours of mastery required to become excellent at a skill is not going to come from a …

Training on your own and you can’t get that move right? Do it again. In class and you fail at a technique? Ask your partner to give you their part again. Sparring with a peer and they get around your defence? Ask them to back up and do it again. Do it again until you fully …

“Where’s the Fire?” asked Christopher Sommer in the last moments of a podcast I was listening to last week. Sommer is the Head Coach of the USA JR National Gymnastics Team and runs an online strength training program called Gymnastic Bodies (which is absolutely worth checking out). When I started listening, I anticipated hearing from him what you hear from …

A few weeks ago I delivered a talk at TEDx EastVan. The talk focused on something I am passionate about: inspiring others to pursue and master movement. In the talk I delve into why I believe it’s vital to pursue the path of mastery — that it is both vulnerable and empowering. In fact, it …