What are the 5 Best Supplements for Potential Longevity?

My Top 5 Best Supplements For General Health & Longevity:

5.Resveratrol. Why? I simply like what resveratrol does for
me. I take between 1,000 -2,000 mg of trans resveratrol (I make sure that
it's trans resveratrol and not some cheaper less pure variety) with my morning
coffee which gives me a boost of energy. I have been taking resveratrol for
approximately 10 years now and have definitely noticed that it has had a
positive effect on the aging process. I am 44 years old, but feel that I
look much younger. I also feel healthy for my age, and despite my somewhat
caloric diet, I am able to maintain my body weight. What is the best
resveratrol supplement? I like to use any on the market that uses only
the Trans isomer of the resveratrol molecule. Looking for a good deal on
resveratrol? If you are a first time customer at iHerb (an online health store)
you can get $5 off by using this iHerb coupon.

4. Omega 3s: It's not exactly breaking news that
Omega 3s are good for your health. Sadly the American diet doesn't contain
nearly enough Omega 3s. I personally notice that when I use a high grade of an
Omega-3 supplement (one that contains at least 400 mg EPA and 200 mg DHA
per capsule) my hair and skin feel so much better. I have done countless trials
with supplementing and not supplementing with Omega 3s and each time I go off I
suffer ill effects, i.e. dry skin and brittle hair. What is the best
Omega 3 supplement? I like the Natural Factors Brand, which offers a fairly
high Omega-3 ratio per fish oil cap. The price of this product may be a little
high compared to others; however I believe the price fare considering the high
quality of this product.

3. PQQ: Keeping
our mitochondria in tip top shame is essential for overall health. Mitochondria
are the powerhouse of the cell where the Krebs cycle and the electron transport
chain are located. If you remember from biology class, this is the place that
generates ATP for cellular energy. It has been shown that those who are
in their 70's have as little as 5% functional mitochondria. That is a reduction
by 95%. A relatively new supplement known as PQQ has been shown to promote
mitochondriogenesis. This is huge news for those who are in their older years,
or for those who want to maintain their mitochondrial health throughout the
lifespan. What's the best PQQ? I use Life Extension, however this only due to
the limited availability of the product. As time goes on, PQQ is likely to
become more widely available.

2. VitaminD Vitamin D is especially important for those who live
in an area where there is not a lot of natural sunshine. Vitamin D
deficiency is linked to a host of illnesses, such as high blood
pressure, osteoporosis, weak teeth, and even death. While some adults may be
Vitamin D sufficient, the majority of adults are not. It makes since, then,
that we supplement with Vitamin D. What is the best vitamin D supplement?
I use any Vitamin D-3 soft gel and regulate my intake from 5000 IUs in winter
to 2,000 in summer. This is a personalized doe that I have made based on my MDs
advice. Before supplementing with vitamin D it may be a good idea to talk with
a health professional.

1. A good multivitamin: Finally, one of the most important ways to keep
healthy is taking a good multivitamin. The American diet generally doesn't
contain all the nutrients that one needs to stay healthy. Our foods are
overcooked, over processed, etc. With that being said, we "generally"
need to make up for said underpinnings in our diets with a good
multivitamin. I use Alive by Nature's way. I like the whole "whole
foods" idea and love that you have the option of taking 2 or 3 pills or up
to 6. I like this because I don't need a lot of what is in a full dose
multivitamin, so being able to fine-tune my dose is perfect for my particular
lifestyle.