Tuesday, June 25, 2019

iHealtTube Featuring: Start Cleaning Up Your Life with These Simple Steps!

We're likely surrounded by more toxins than any other time in history.
So what can we do to limit or reduce our exposure? Dr. Ann Shippy has
tips on some simple steps to start with that can help you live a cleaner
life! Make the process less overwhelming and start with these simple
toxin-removing steps!

Simple and Natural Ways to Detox Your Body

By: Abdul Gaffer

Do you feel tired, sluggish, or just plain unhealthy? If so, the answer
to your problems may lay in a body detox, also commonly known as a body
cleanse. With a cleanse, you allow your body to expel the potentially
harmful toxins it has accumulated throughout the years. The end result
should be an improvement in your health and overall wellbeing.

So, how can you cleanse or detoxify your body? The good new is your
options, as you have many. Just five of the many ways that you can
detoxify your body are outlined below.

Eat Organic Foods

Toxins accumulate in our bodies for various reasons, but one main
reason is all the unnatural foods we ingest. Many of today’s popular
products, including foods, snacks, and drinks, are ridden with unnatural
chemicals. Even with a healthy digestive system, not all of these
toxins can be eliminated. That is why a cleanse is recommended on
occasion.

Since the main cause of toxin buildup in our bodies is
the unnatural foods we consume, the easiest way to detoxify your body
is to make the switch to organic foods. With all natural ingredients,
you are taking a break from the chemical and additive ridden foods
currently on the market today.

When eating organic foods, it is
best if you make the full-time switch to all-natural foods, but even
just a few weeks or months of consuming organic only foods can help to
improve your health.

Water Fasting

Water fasting is a
relatively quick way to detox your body, but it is an approach that many
people find difficult. This is due to the elimination of solid foods.
On average, a fast can last three to five days. Any longer should be
under the guide of a trained medical professional, as you may put your
health at risk.

A water fast is popular due to your ability to
lose weight. If you do not eat solid foods, calories are not an issue.
This will automatically result in weight loss. With that said, know that
your weight loss will likely just be temporary. When you resume eating,
you will start to gain weight. To maintain a healthy weight, stick with
healthy foods.

Juice Fasting

Juice fasting is similar
to water fasting; only juice is consumed. On the market, you will find a
number of all-natural juices. These juices are made without sugar and
other unnatural additives. You can also make your own juices at home
with a juicer. This approach is nice, as it allows you to experiment and
find the best tasting juices.

Juice fasting has the same
dangers as water fasting, as you are not consuming solid foods. That is
why extended juice fasts are advised against. It is, however, the
perfect alternative for those who fear that the tastelessness of water
can ruin their fast.

Increase Fiber Intake

Fiber is
important to a healthy digestive system. Since many studies have shown
that most do not consume the recommended daily dose of fiber, it is no
surprise that many experience a buildup of toxins in their bodies. That
is why foods that are high in fiber are recommended. It is best to get
your fiber through foods, such as raspberries, as opposed to fiber
supplements.

By increasing your fiber intake, you should notice
an improvement in your digestive system and regularity. This may be
enough to please you. If you truly want to cleanse your body, it is best
to combine fiber with healthy or all-natural, organic foods.

Exercise

Unfortunately, when many individuals think of expelling toxins from the
body, the bathroom automatically comes to mind. Yes, this is the most
common way to detox the body, but the human body also does so through
sweating. For that reason, exercise can help you detox your body.

As with increasing your fiber intake, exercise is recommended with
healthy eating. On the other hand, exercising and water or juice fasting
does not go hand-in-hand. When on a fast, you will notice a temporary
decrease in energy, due in part to the elimination of solid foods. You
need to conserve your energy; therefore, strenuous exercise is not
recommended while on a juice or water fast.

Facebook Badge

US Sports Network

US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!