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Pain Management

All my strongest apologies for the current break in prompts. My phone notifications have gone off daily, and honestly I have been in pain. Sometimes it has been literal knee pain or exhaustion. Sometimes it has been that exhaustion that seeps into the cracks between an over-filled schedule.

How have you managed pain? Have you dropped off from movement habits? Or have you thrown yourself into activities to mask or hide pains?

How have your movement activities been lately? What kind of ideas do you need to get moving? What kind of accomplishments can we celebrate with you?