Wednesday, 11 January 2017

12 Dangerous Bedtime Habits That You Should Always Avoid..!!

12 Dangerous Bedtime Habits That You Should Always Avoid..!!

1. Don’t go to bed with cold feetWarm your feet everytime before going to bed2. Not having a bedtime routineSet up a routine before going to bed to teach your brain when is time to sleep, like brushing your teeth, washing your face etc.3. Avoid drinking coffee 4 hours before going to bedCaffeine is very bad and keep you awake for longer time.4. Avoid certain sleeping positionsExperts advise sleeping on the left side as a better position for your body to rest.5. Keep the electronic devices away from the bedScrolling on your phone or tablet before going to bed can have a very negative effect because the brightness from the screen prevents the brain from falling asleep.6. Believe it or not, you should avoid books as wellReading before bedtime is also known as a way to keep you awake for a longer period of time.7. Avoid a bright alarm clockLight or anything similar can drag your attention and disturb your sleep and you will not wake up rested in the morning.8. Don’t drink any fluids an hour before going to bedFluids make you go to the bathroom more often and it will disturb your sleep.9. Avoid afternoon napsAfternoon naps make you feel rested longer and your body doesn’t need sleep.It also chages your sleeping routine so try to avoid them.10. Don’t sleep on a low-quality mattressQuality mattresses are very important for a good night sleep. You will wake up rested and energized.11. Don’t eat 2 hours before going to bedWhen you lie down with a full stomach, you won’t fall asleep fast as the digestion process keeps the body awake.12. Avoid exercising 3 hours before going to bedWhen you exercise your body fills with adrenaline and this is the reason you can’t go to sleep quickly.