What 12 Celebrities Did to Lose Weight Fast

Nick Carter went from 224 pounds to 175 pounds & dropped his waist size from 38 to 34
by eating only 1400 calories a day & avoiding alcohol but Nick
did have one cheat day a week where he ate ice cream.

Nick hit the gym 6 days a week lifting weights and using the
elliptical
and Nick now only workouts 4-to-5 times a
week to maintain his weight. Here's some elliptical workouts you can
do…

Tyra stopped eating at IHOP breakfast, a
burger or pizza for lunch and steak and some sort of sweet come
dinnertime and instead… Tyra ate better by cooking soup dishes for herself from her favorite cookbook
400 Best-Ever Soups by Anne Sheasby.

9. How Monica Seles lost 33 pounds

Monica Seles lost 33 pounds
going from a size 14 to a slim
size 6 with a diet of 60 percent protein, 20 percent carbs & 20 percent
healthy fats and she also did 20 minutes on the
elliptical
and 30 minutes of
body
sculpting twice a week plus she did 10 minute walks everyday.

Britney
Spears ate 1200 calories a day by eating various
weight loss foods like chicken, salmon, rice,
and avocados including having egg whites for breakfast and sometimes
turkey burgers for lunch and…

Anna Faris lost her last 10 pounds to look better for her role in the new movie
House Bunny by doing
Pilates
6 times a week and running 3 miles daily and she admits to maintaining a strict diet which included eating
chicken and vegetables but she now also admits she could never keep up that diet regimen
forever.

How 15 Celebrities Lost Weight
After Their Pregnancy

1. How Constance Zimmer went back to 110 pounds

Constance Zimmer went all the down to 110 pounds
(5 pounds less than her pre-pregnancy weight!)
by using
freshmommy.com & walking with a 4
pound vest to burn more calories.

Christina
did 90 minute vigorous workouts with her Personal Trainer 5 days a
week consisting of…

Her workout began with 40 minutes of
intervals on a treadmill or elliptical
and then…

Christina did 40 minutes of various toning exercise like
bicep curls, chest presses,
push-ups,
lunges,
and
ab
exercises usually for 3 sets of 8-to-12 reps and she finished up with her workout with 10 minutes of stretching and here's another good
tip…

Christina was on a 1800 calorie diet of protein, veggies, and whole grains
which consisted of 3 meals & 2 snacks and although 1800 calories may seem like a lot…

Christina was breastfeeding which means she needed to eat up to
an extra 500 calories per day but Christina credits breast-feeding for helping her shed her post-pregnancy weight…

I think they say that when you're breastfeeding, your weight kind of slims down. It's a little easier.
It's like a workout within itself. It's very tiring actually and
you find yourself snacking more often. Christina Aguilera telling US TV show Access Hollywood

Christina had 1 cheat day a week with foods like with chili
cheese fries and she admitted to having cravings for candy.

I'm not into depriving myself, I
limit the bad foods that I like.
Christina Aguilera from US Weekly Magazine

3. How Nicole Sullivan lost 41 pounds

Nicole Sullivan lost 41 pounds & went down to 128 pounds
which is 3 pounds less than she weighed before she was pregnant
and…

Nicole ate 1100 calories a day with foods from
freshdining.com while having one cheat
day a week with pizza and she walked up hills with her dog and lifting her 23 pound baby also helped her
lose weight fast.

It's not the most amazing in terms of the kind of food you get to eat and the tastes
but it did really well for me.Jamie Pressley

8. How Catherine Zeta-Jones lost 50 pounds

Catherine Zeta-Jones lost the 50 pounds she gained while pregnant
with the
Atkins diet by eating more low-carbohydrate and high protein
foods like lean meats, fish and veggies.

9. How Melissa Joan Hart lost her baby weight

Melissa Joan Hart lost her baby weight basically by
eating no
bad foods & by having protein with every meal but she does cheat
once in a while and indulge in ice cream, chips and guacamole and…

Melissa did 30 minutes of spinning and
30 minutes of floor exercises 3 days a week with a trainer 4 weeks after giving birth.

10. How Gabrielle Reece lost 34 pounds in 5 months

Gabrielle Reece lost 34 pounds in 5 months just by going back to
being natural active by doing Pilates, swimming, and
circuit training and her diet consisted of
weight loss foods like oatmeal, salads,
brown rice, and various protein sources and she admitted to having some
chocolate almost every day.

11. How Leah Remini lost 80 pounds

Leah Remini finally lost the 80 pounds she gained during her pregnancy with five workouts a week and by following the
1st Personal Diet which is
a customized diet made for you based on results of your blood test
but the 1st Personal Diet isn't recommended for breastfeeding women.

12. How Reese Witherspoon got her movie star shape

Reese Witherspoon
went back to her movie star shape only 8 weeks after having her baby
by doing
yoga, eating healthy, and getting plenty of outdoor
exercise and walking when she can.

13. How Uma Thurman lost 25 pounds in 6 weeks

Uma Thurman lost 25 pounds in 6 weeks after having her baby
doing the sword-fighting and martial arts training she had to do for
the Kill Bill movie but YOU can get the same martial arts style
workout with
Tae Bo

14. How Kate Hudson lost 60 pounds in 4 months

Kate Hudson
lost 60 pounds in only 4 months by working out 2-to-3 hours per day,
6 days a week and her diet consisted of
smaller meals spread throughout the day
made up of higher protein foods and she avoided certain
carbohydrates such as grains and some fruits.

15. How Jennifer Lopez lost 40 after having twins

To lose 40 pounds after having twins Jennifer Lopez…

Ate 1400 calories a day that was divided into 4 separate mini-meals during the day and…

Her 1400 calorie diet consisted mainly of fresh fruit, raw vegetables, she had protein at each meal, and she
was always drinking water and…

She avoided all red meats until she reached her goal weight of 120
pounds and Jennifer Lopez worked out
for 45-to-75 minutes four times a week.

Rebecca Romijn also went
on
The Zone Diet and eliminated sugar, and alcohol for six weeks
plus she also worked on the
elliptical machine for 45 minutes a day to maintain her model
figure for the X-men movies but her best stay thin tip is…

Order an appetizer as an entree. Order something that
requires a little work like an artichoke. I try not to order
things that obviously have too much fat, but also too much
sodium. Soups have a lot of salt.Rebecca Romijn

Rebecca has also done
Pilates
for about eight years to keep her looking good naked.

10. Sandra
Bullock

Sandra Bullock eats
what she wants but tries to stay away from junk food until the
weekend.

I really
changed my eating habits, from pizza and Diet Coke to something like
maybe a piece of chicken and some vegetables on the side.Sandra Bullock

It's nice that these celebrities exercise as it's good for their overall wellness and fitness. But this article asked how they lost weight. And there is not a single shred of evidence that can show that exercise is good for weight loss (though its the single greatest thing for health even more than weight loss). We have to separate weight loss and exercise.

November 02, 2014

sam

Hi
m a bit worried as I lost 15 kg but didn't loose any inches .I look da same as before.
m 39 years n 5 ft 6 inches.My weight wz 108 kg n now it is 93.but not a single inch is lost.:(

Hi Adrian,
I'm running a marathon, but found that I'm gaining weight. I'm 5'5 and weigh 137 pds. My ideal weight is 127. I run about 5 times a week for about an hour to two hours. Any suggestions? Thank you

you are building muscles.
Muscles are heavier than fat, it is normal that you are gaining weight.
Unless you eat fatty foods and see your belly getting Jelly... than that's fat that you may have to concider to stop eating if you wanna lose them ...

March 28, 2014

Cody Tahu

A scale wont always tell you whats happening with your body.
Infact it will often mislead those who implement exercise / increased movement as part of your routine.
This quite simply is because a scale cannot tell the difference between muscle mass, fluid retention/loss and body fats.

when you start moving you may increasr muscle mass as you burn body fats.
If for example you gained a 500grams of muscle but lost 400grams of fat this would transalte as an increase of weight according to your scales.

The simple fact is adding muscle mass means you wil hurn more calories simply because even a muscle at rest will require more calories to exist than stored body fat does.

ps: it is impossible for a woman to get bulky with muscle mass without the use of some type of anabolic interference. Each sex male and female can only gain muscle mass according to the biochemical and endocrine stasis our individual gender allows.

Women simply wont grow a mans muscle mass without first acquiring his endocrine profile, just as a man cannot develop female characteristics without a deviation of masculine endocrine ratio to feminine.

October 09, 2014

Shawn

Just read an article at tltopmarkets.com saying that if you want to lose weight you should take your body types in consideration because everyone has a different body types and different body type react to foods and nutrient differently.

January 08, 2014

Shae silva

I read online that you can loose up to 20-30 pounds in 5 days by drinking like a gallon or 2 gallons of water a day, no salt, sugar or starches and to use the sauna. Today was my first day but I could only drink 9 bottles of water. And had 3 tiny meals. Is it healthy and do you think it'll work for me considering I'm 14?? I really wanna loose up to 20 pounds. I weigh at 140 right now and feel embarrassed to even take my coat off during school.

it would be mostly excess water weight and I doubt it would be 20 pounds worth in your case so use this workout and this diet to lose 20 pounds

January 02, 2014

Susan

I know you posted this quite some time ago....but I just cringed when I read you post.....No.....please don't try this. I am a registered nurse and can tell you even water, healthy as it is, is dangerous when taken in in excess. This is something called water toxicity and can cause th electrolytes (potassium, sodium, calcium, etc.) In your blood stream to become diluted which is dangerous. Low levels of these electrolyles can cause potentially fatal heart problems, muscle spasms, and other problems that can be very dangerous very quickly. So please.. . .I understand the frustration of being overweight. My daughter who is now almost 21 has been struggling with her weight since about age 10. There are programs out there for teens. You health isn't worth doing some crazy diet.Start with your doctor.

there are no magic weight loss beans. eat anything you want as long as you eat enough to lose weight. see this

September 20, 2013

Angel

Hi Adrian,

I am 5'5 and my weight is 82kg. I've lost 9kg so far. But recently, i found it hard to burn my fat. I gained muscles but my fat seems doesn't reduced. And yes, been drinking at least 3 liters of water and exercise too (elliptical and tread mill total time 1hr). I ate between 1200 - 1300 calories per day. Why is this happening and what should i do? I need to lose weight within 2 months as I am getting married by September!!! HELP!!!

July 03, 2013

ALIVIA

Hi Adrian,

I have currently been following your permenant weight loss plan since January eat mainly weight loss foods. I count calories. I went from 1200 calories a day to 1320 because I didn't feel well enough to work out. I do cardio 5-7 per week (elliptical and tread mill total time 1hr) and I do weight training 2-3 times per week. The problem is that I have gained weight. Not lost ANY inches. My shirts feel looser, pants tighter (like I need a bigger size). Admittedly my body "looks" better, but I really want to loose weight. (Also my DR. tested my thyroid etc) I can't understand what I am doing wrong. Can you please offer some guidance on this? I'm about ready to give up.

can you describe what your weight training workouts are like? it sounds like you gained some muscle (which is good) that is making you look slimmer

June 17, 2013

Alivia

For weight training I do 20-30 minute sessions at the anytime fitness. I use the do 12-15 reps x 2, which include chest press, shoulder press, pulldown, overhead presses (I use other machines there but I can not recall the names). I do more upper body strength training because that is the first place I gain weight, and my lower body has always been more naturally toned. Once a week I do lower body training, but I can't recall the names of those machines. I began incorporating the strength training in January. I had never done it before and what I know now comes from the net. I figure maybe I was doing something wrong. My body does look better, and it looks good, its just not the results I was hoping for after six months of dedication and not missing a beat. Am I on the right path. Thanks for your response.

if your goal is to look better then you are definitely on the RIGHT path but if you want to see reuslts on the scale then you need to ditch the cardio and follow these rules

June 18, 2013

Alivia

THANKS FOR THE INFO... WILL POST PROGRESS IN A COUPLE MONTHS...ALSO THANKS FOR THIS WEBSITE IT HAS BEEN A GREAT HELP.

June 19, 2013

Elizabeth

I want to lose weight I just don't know how I should do it I had a baby 1 year ago and I let my self go I'm in need of help all I want is to feel better for myself and family and to have more energy for my 1 year old baby

I have the same problem! My height is about 5'4" and weight about 127.. cant lose the last 10 either!

March 16, 2013

Melissa

Hi Adrain!

Can you please tell me if its possible to keep the weight off after losing it quickly? Iv'e been on a low carb diet and lost 1 kg every 2 days, and want to maintain my weight loss after i reach my target weight.

let me ask you this. is the current diet you on something you can maintain at least 70% of the time permanently?

November 15, 2012

Melissa

Hi Adrain!

I need your expert opinion of fast weight loss & keeping it off!... Iv'e been on a "low carb grapefruit diet" Iv'e been losing 1 every 2 days, but I'm scared to pile it all back on, can you pleaseeee tell me a way, to keep my weight off after I have reached my goal weight? I would greatlyyy appreciate your advice, Iv'e been very disciplined and the weight loss id great but super scared to gain it back!

Many Thanks!,

Melissa

November 13, 2012

james

Yes there is a way put the Fork down and call it a night and go to bed lol

September 11, 2015

Tamarva Butler

Is there any way I can make the ingredients in nacho bell grande less in calories? It's my favorite.

Meat
tostitos
sour cream
sauce
shredded cheese

What kind of meat could I use for tacos to make it
lower in calories? I asked because tacos are
very versatile since they include chicken or steak.
I know nacho bell grande and tacos are so close.

just play football for at least 1 hr daily and do crunches. drink milk nd egg white

November 06, 2013

Shadae

is there anyway that i can lose weight in my thighs but have a bigger butt? i just had a baby 3 months ago and lost ALL my baby weight plus 5 pounds, but i wish my butt was bigger than my thighs. How can i go about this? Right now Im using the body by jake bun & thigh rocker and its giving me results but my butt is not getting bigger.

July 15, 2012

Kasee

Hi! My name is Kasee. These are great inspiration stories. I am really wanting to lose weight because now I am so insecure and have very low self esteem. I am 14, 5'6', and 180 lbs. Any weight loss tips or advice is greatly apreciated.

I am overweight and just found I'm pregnant. I would like to be fit and healthy throughout this pregnancy. I'm 5"5 and weight 180 lbs. Can I eat healthy fruits, veggies, and lean protein and moderate exercise to lose weight safely? I ate very unhealthy and was inactive prior to becoming pregnant. Thank you!

I'm not an expert on pregnancy and weight loss safety. you are better off asking your doctor about this

July 10, 2012

Karn

Hey Adrian,

I love the site. I had a question tho. I calculated my calories and had a range of 1400-2100 and I chose 1800 as a safe start with a 50/30/20 ratio of carbs/protein/fats. If I choose to burn 500 cals per day is that a safe way to lose weight or will I be going too low on calories with the 1800 to start off plus the 500 burned per day? Thanks.

Don't get discouraged, you will lose the weight if you work hard. I have lost 30 LBs by eating 6 small meals a day and working out for 4 times weekly doing 45 minutes of various cardio (mainly the ellipical or treadmill) followed by 30 minutes of circuit weight training. I reduced my fast food and stuck to a 1200 intake. Most important thing is to set realistic goals. I knew salads and fruit wouldn't last long. So I'm not really dieting, I just cut out the extra snacking and high calorie foods. I basically eat the same foods in smaller portions. I make sure to eat breakfasts and drink plenty of water. Good luck!

August 01, 2012

paula

i am a vegetarian -- workout 5 times a week with strenght traing once a week eat 1300 calories a day - but am finding it hard to loose the last 10 pounds (currently at 140 lbs height 5ft 6 inches) please guide //have been trying since 2 months feel active but no weight loss

I am currently losing my post baby weight. I have been losing about 2 lbs a week on a 1200-1400 cal dieting and 5-6 a week workouts. I have 6 lbs left to be at my pre-baby but I would really like to be down 12 lbs (making my BMI 23). The weight is coming off but should I be eating more??