early morning i went for RPM Bike group class and burned over 300 cals in 30 mins, followed by 10 minutes yoga stretching
breakfast: Avacado Sandwich with some cream cheese
snack: apple and coffee
lunch: steamed seafood salad with some ... Read more

today was easy run day, just run at comfortable pace and enjoy surroundings, lake and sunrise
other runners just left me behind and i could watch them shoo away
my heart rate was in between 140-150 which normally go high till 160... Read more

Woke up Late and missed morning gym, there Plan B came into action, i need to get my workout done either in Lunch time or Plan C, get it done after i reach home (difficult with cooking and chores)
after leaving work, i straight went to gym, 30... Read more

The more i run, more i realize its my own running journey, going little furter or bit faster, i am not a natural runner but a struggling one trying harder and not backing out
I have saved my past records and compete with my own numbers, hav... Read more

Sunday morning our group planned a trail run in a small island away from buzy life of city, we all met at ferry dock and crossed the river to reach the island
we made 2 groups, one for 10K run and another was 15K
as its my first 10K, i wa... Read more

today i took a break from running and get into weight area
Tried super sets - don't take rest after every set and try to do a different muscle workout, and i thing i am following - i need to lift heavy and need to increase weight and reduce... Read more

Today morning i ran/jog 38 minutes - burned 535 calories
Before i added running to my regime my breakfast was 2 toast whole wheat bread, a cheese slice and an egg
i ate same today, the same breakfast but i was not full, i can easily eat o... Read more

I was skeptical about running with fast runners and told them my average pace is 7 min per km as compare to their fast paces :( i was expecting expression like "why is she here then" but they explained me the interval and told me to follow my pa... Read more

As a beginner i am trying my best for a steady run, but i have to slow down to recover, today i did run/walk intervals and could do it, i was tired after 30 minutes but somehow extended my intervals till 39 minutes,
today i did 4.40 kms in... Read more