We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . . 2,737 total views, 1 views today […]

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Quotes That Matter

To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.Judith S. BeckPsychotherapist, daughter of Aaron Beck, author "The Beck Diet Solution: Train Your Brain to Think Like a Thin Person"… (next quote)

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