Tag Archives | t25 calories burned

I am so excited that tomorrow is my last day of the Beta Phase of Focus T25 and I’ve gotten a ton of questions about calorie burned for the workouts. While my individual posts review the workouts and share the calories I’ve burned, I thought it would be helpful to share my average calories burned […]

Share this:

I can hardly believe that today marks the end of week 9 of Focus T25 for the hubby and I. I don’t know if it is because it’s summer, the short 25 minute workouts, or the only 10 week program but this one has really just flown by for me. Being that Beta Cycle will […]

Share this:

This was supposed to post last night but for some reason it got stuck in my drafts. Anyhooo…. Today is day 52 and I seriously cannot believe I’ve only got 2.5 weeks of T25 left. I also can’t believe that I’m half way thru Beta Phase and just now getting to posting a review of […]

Share this:

Life has been super crazy lately so I’m a little behind in my T25 beta phase workout reviews but I’ll catch up as quickly as I can here. The 25 minute workouts are seriously perfect for the busy summertime (ok they’re great for busy fall, winter and spring too) and both hubby and I have […]

Share this:

Made it thru the first week of the Beta phase and I have some detailed workout posts in the hopper but today wanted to focus on something I’m struggling with – the switch kick. The switch kick comes up a bit in Alpha phase, but it’s a low one so not as intense. In the […]

Share this:

Wrapped up the first 5 weeks of Focus T25 last week which is also known as “Alpha phase” and I have to say – it went really fast! At the same time I’m excited for the next round, “Beta phase”, and a new set of workouts. Shaun T says often that Alpha phase is the […]

Share this:

Ever since I started T25 I’ve had this goal of burning 300 calories in one 25 minute (ok 28ish and previously addressed here) workout. Typically for me, a really good calorie burn is 10 calories/minute during very active times (so not counting warm up, cool down, etc.), but when I’m pushing it I can get […]

Share this:

Here it is day 25 of Focus T25 already and that milestone just deserves a blog post, right? I’m just about finished with week 4 (as a reminder there are 5 weeks in Alpha phase) and today was the SECOND time Total Body Circuit is on the schedule. I won’t go through that review again […]

Share this:

I finished up week 3 of Focus T25 Alpha Phase Friday technically but the weekend was so darn busy that I didn’t get a chance to post. In the Focus T25 schedule Friday’s are double days if desired for even better results – meaning 2 T25 workouts in a row. Now the past 2 Friday’s […]

Share this:

Today is the second time I encountered T25 Lower Focus (last week I opted out of it on Double Day Friday since we were doing a 12 mile bike ride that day) and I realized I hadn’t properly reviewed it. I like to nickname workouts and this one I have dubbed Lunges R Us. As […]

Share this:

About Me

Hi! I'm Angie. I’m a 30-something working mom on a quest to get back into pre-baby shape, focusing on taking things 90 days at a time. I'm passionate about my family and friends, health and fitness, food and technology. I love connecting with others!