Offer activities that gently push children out of their comfort zone, helping them build their capacity to deal with future stressors. These need not be the most unique or creative activities-any new experience will be sufficient. Asking a child to participate in a new art project, working with children to learn a new song, having children dramatize a short skit for a parent meeting will all produce the moderate stress that can give a child's stress response system "practice."

Share stories of heroism and survival that demonstrate how individuals survive and thrive in the face of extreme challenges. The story this past summer of the survival of the coal miners in Pennsylvania is a great example. Stories of hope and strength help children build an internal "catalogue" of what is possible.

Help give each child a sense of his unique and special gifts. When you take a child aside and make him feel special with your attention and praise, you are shaping resilience. Your comments are powerful. Even brief, positive comments can be used by these children for a lifetime.

Encourage children to think of things they are no longer afraid of. This will help them see how they are able to confront something distressing in their own lives such as the first time they went swimming, the first day of school, or the first weeks after moving to a new neighborhood. Point out their ability to thrive once they have faced a challenge.

Give children many opportunities for speaking in front of the group. A child with these opportunities (including activities such as show-and-tell) will become more comfortable, confident, and resilient when faced with this kind of challenge. These experiences early in life build confidence and resilience.

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Resilience: Where Does It Come From?

The teacher fought back tears. She had just watched a 5-year-old girl in her class go to a classmate, hold his hand and say, "I'm sorry your mom died, Tommy. We'll help you feel better." The boy's mother had been killed in a car accident two weeks earlier. Last year, this girl's mother died of breast cancer.

Life is full of surprise, challenge, and, for some, distress and trauma. Children facing these experiences will show a range of responses. Some will regress when facing even the minor, unavoidable stresses of a typical day at school. Other children tolerate and even continue to thrive in the face of significant trauma.

Where does this resilience come from? Are some children just born that way-or is this something they learn? Are there things we can do to help children become more resilient?

While we have much to learn about the remarkable capacity of some children to survive and thrive in the face of heartbreaking trauma, here are four key areas that affect children's capacity for resiliency:

Temperament. While children are not born resilient, some are born with a very high threshold for tolerating distress. These children are easy to comfort. They tolerate hunger, noise, transitions, and chaotic situations relatively well. On the other hand, some children are born very, very sensitive to any stimulation. They are easily overwhelmed. It is easy to see how the child with the easy-to-soothe temperament will be more likely to become resilient later in life.

A child's temperament appears to be determined by a combination of genetics and the "environment" of the womb. Distressed mothers with poor prenatal care will more likely have children with difficult-to-soothe temperaments. Mothers with stable life circumstances, good nutrition, and no prenatal alcohol, smoking, or other drugs of abuse will have a higher probability of having a child with the easy-to-soothe temperament.

Attuned Caregiving. No matter what a child's temperament, the capacity to deal with stressors is shaped by his caregivers. A calm, experienced caregiver can help a difficult-to-soothe infant quiet down and feel safe. In time, this caregiver-infant interaction can be an important factor in helping the child deal with stress in positive ways. On the other hand, an anxious, inexperienced, and isolated caregiver, even with an easy-to-soothe child, can ultimately shape this child to be "reactive" and less capable of dealing with distress. Imagine how difficult it can be for a neglectful, distressed caregiver trying to guide an overly sensitive infant. The "fit" between caregiver and infant plays an important role in developing resilience.

Healthy Attachments. Children with poor bonding with a primary caregiver-"attachment" problems-- will be less resilient. This may be related to the important role that connecting to other people plays in our capacity to survive traumatic stress. Children with extended and involved family, invested neighbors, and caring teachers and community have far fewer problems following severe trauma. The ability to "use" this support system, however, depends on the child's ability to connect with and relate to other people. This strength develops in the early years of life in the caregiver-child interaction. On the other hand, isolated children with few social and emotional connections are very vulnerable to distress and traumatic stress. These children regress, develop dysfunctional styles of coping, and have symptoms such as impulsivity, aggression, inattention, and depression.

Opportunities for Practice. In order to become resilient to life's unpredictable and overwhelming stressors, we first must build and strengthen our stress-response systems through "practice." Opportunities for gradual exposure to challenges will do this. Fortunately, the young child is continually exposed to new developmental challenges in motor, emotional, social, and cognitive areas. The gradual gaining of new skills gives a child experience with facing a challenge, developing mastery, and experiencing success. The thousands of tiny challenges and successes that a young child experiences help build confidence and, over time, resilience.

Reasons for Resilience

Resilience cannot exist without hope. It is the capacity to be hopeful that carries us through challenges, disappointments, loss, and traumatic stress. The child who is capable of thinking that things will be better-that the bad feelings and situation he now faces will improve-will be more resilient. Children with strong religious beliefs survive traumatic stress with fewer symptoms and with fewer destructive emotional effects than those without such beliefs.

Children's cognitive abilities also affect their ability to be resilient. The child who learns quickly, and can learn from only a few experiences, will have an easier time drawing upon his own experience and his capacity to imagine a future that is happier and safer.

Finally, a key factor related to resilience is the child's ability to feel that he is special. This belief usually comes from a significant adult in the child's life-a parent, a grandparent, a teacher-reassuring him that he is unique, important, and special. A child's sense of his own unique role in the world will help to sustain him during chronic traumatic events. They have a special place-and this event is part of their special life.