More Exercise & Fitness Articles

SUNDAY, Oct. 9, 2016 (HealthDay News) -- Most professional football players who have surgery for an injured disc in the upper spine return to play and perform at a high level, a new study contends.
Researchers looked at 53 National Football ...

5 Signs and Symptoms of a Heat-Related Illness and Heat Stroke
The following checklist can help you recognize the symptoms of heat-related illnesses:
Heat Rash: Heat rash looks like a red cluster of pimples or small blisters.
Heat cramps: ...

(HealthDay News) -- You work out as often as possible. But do you know how to stretch properly?
The American Council on Exercise offers these stretching suggestions:
Breathe in deeply, then slowly exhale as you stretch the desired muscle to ...

TUESDAY, Oct. 4, 2016 (HealthDay News) -- Fitness trackers may be trendy, but there's no evidence these devices raise activity levels enough to improve health, even with financial rewards, a new study suggests.
Many U.S. employers have ...

MONDAY, Sept. 26, 2016 (HealthDay News) -- Over 90 percent of U.S. high school students don't get enough exercise to stay fit and healthy, and the pattern persists after they graduate, a new study finds.
The researchers followed students at 44 ...

(HealthDay News) -- Your workout attire doesn't have to be fancy, but it should be geared toward making exercise more comfortable.
The National Institute of Diabetes and Digestive and Kidney Diseases suggests:
Choose clothes made from ...

(HealthDay News) -- A flexibility exercise, such as stretching, is designed to increase the tone and flexibility of a certain muscle.
The American Council on Exercise says potential benefits include:
Better freedom of movement.
Relaxation ...

THURSDAY, Sept. 8, 2016 (HealthDay News) -- When the NFL season kicks off Thursday night with a rematch between last year's Super Bowl teams, the Carolina Panthers and the Denver Broncos, football fans will be focusing on which franchise claims ...

By Diana Phillips
Reviewed by Hansa D. Bhargava, MD
Sept. 8, 2016 -- Exercise may offset the increased risk of death associated with drinking large amounts of alcohol, new data suggest.
In an analysis of data ...

Treatment of Foot Pain
Treatments are optimally directed toward the specific cause of the pain.
When you first begin to notice discomfort or pain in the area, you can treat yourself with rest, ice, compression, and elevation (RICE). ...

THURSDAY, Sept. 1, 2016 (HealthDay News) -- Stanford University engineers may have paved the way for the coolest clothes ever.
The researchers developed a plastic-based textile that could be woven into fabric for clothing to help people in hot ...

Symptoms of heat-related illness or hyperthermia vary according to the specific type of illness.
Heat stroke is the most severe form of hyperthermia.
Heat exhaustion is a less severe form of hyperthermia, with symptoms like weakness, nausea, ...

(HealthDay News) -- Late in the evening or early in the morning, it can be dark outdoors -- so you have to take extra precautions when you're outside exercising.
The University of Wisconsin Health advises that you:
Start your run heading ...

FRIDAY, Aug. 26, 2016 (HealthDay News) -- As college football players trade in their beach towels for helmets and padding, new research shows their risk of developing sports-related heat illness shoots up.
In particular, during the first 14 ...

(HealthDay News) -- Even if you don't have much time to work out, you should never skip your warm-up.
The American Council on Exercise explains that a good warm-up:
Boosts your body temperature to help your body burn calories more ...

FRIDAY, Aug. 12, 2016 (HealthDay News) -- Cyclists weigh almost 9 pounds less, on average, than people who get around mainly by car, a new study shows.
The finding from a survey that included 11,000 people in seven European cities does not ...

SATURDAY, Aug. 13, 2016 (HealthDay News) -- All cyclists should wear bike helmets, which can reduce the risk of head injury by as much as 85 percent, safety experts say.
About 800 bicyclists are killed and 500,000 more are treated in emergency ...

(HealthDay News) -- Stress fractures are small breaks in a bone caused by overuse from exercise.
The American Academy of Orthopaedic Surgeons says risk factors include:
Playing sports, including tennis and basketball.
Participating in ...

TUESDAY, Aug. 9, 2016 (HealthDay News) -- Getting lots of exercise may reduce your risk for five common diseases, a new report suggests.
Researchers analyzed 174 studies published between 1980 and 2016, and found that people with high levels of ...

(HealthDay News) -- Hamstring injuries are common during running and other forms of exercise. But do you know the most common warning signs?
The American Academy of Orthopaedic Surgeons mentions these potential symptoms:
A severe, sudden ...

(HealthDay News) -- High-intensity interval training affords big benefits in fitness and health without investing a lot of time. The training combines short bursts of vigorous exercise, followed by periods of rest.
The American Council on ...

WEDNESDAY, July 27, 2016 (HealthDay News) -- Just one hour of physical activity a day -- something as simple as a brisk walk or a bicycle ride -- may undo the increased risk of early death that comes with sitting eight hours or more on a daily basis, ...

The most common cause of a muscle or tendon strain is overuse, which weakens the tissue fibers. Muscles and joints may also be forced to perform movements for which they are not prepared or designed, stretching and potentially damaging the surrounding ...

(HealthDay News) -- You can fit exercise into your daily routine, even while you're watching TV.
The American Council on Exercise suggests:
Hiding the remote and getting up to change the channel.
Using commercial breaks to use the stairs or ...

(HealthDay News) -- Eating and drinking nutritious foods can help you build muscle and sustain enough energy for tough workouts.
The Academy of Nutrition and Dietetics advises:
Eat plenty of carbs before a muscle-building workout.
Skip ...

THURSDAY, July 7, 2016 (HealthDay News) -- Female athletes younger than 25 have the highest risk for a repeat tear of the knee's anterior cruciate ligament (ACL) after surgery to repair it, a new study says.
The study included just over 500 ...

WEDNESDAY, July 6, 2016 (HealthDay News) -- A burst of moderate exercise may improve motivation and energy in adults with symptoms of attention deficit hyperactivity disorder (ADHD), a small new study suggests.
The research included 32 young ...

(HealthDay News) -- Plantar fasciitis occurs when the tendon in the bottom of the foot becomes inflamed and painful.
The American Orthopaedic Foot and Ankle Society says risk factors include:
Being female.
Being overweight.
Working in a job ...

THURSDAY, Feb. 4, 2016 (HealthDay News) -- Regular exercise reduces older men's risk of serious injuries from falls, a new study finds.
"The physical activity program was more effective in reducing the rate of serious fall injuries in men than ...

THURSDAY, Feb. 4, 2016 (HealthDay News) -- Regular exercise reduces older men's risk of serious injuries from falls, a new study finds.
"The physical activity program was more effective in reducing the rate of serious fall injuries in men than ...

(HealthDay News) -- If you're a runner, taking a break from the regular route is a great way to mix up your routine and enjoy some new scenery.
The American Council on Exercise recommends:
Before you run a trail for the first time, explore ...

THURSDAY, Jan. 28, 2016 (HealthDay News) -- That daily 5-mile run may not be burning as many calories as you think, a new study suggests.
In fact, the researchers found, moderate exercise -- the equivalent of walking a couple miles per day -- ...

By Kathleen Doheny
Reviewed by Michael W. Smith, MD
Jan. 28, 2016 -- If a little exercise is good, then more is better in terms of calorie burn and weight loss, right? That's what most of us tend to believe.
But ...

TUESDAY, Dec. 29, 2015 (HealthDay News) -- Carbohydrates, not fats, are the main source of energy for long distance runners, a new study says.
The research from Australia included men who were competitive half-marathoners. They ran on a ...

(HealthDay News) -- Participating in a group training session lets you use the services of a professional trainer at a lower cost than private lessons.
The American Council on Exercise mentions these other potential benefits:
Finding ...

FRIDAY, Dec. 4, 2015 (HealthDay News) -- The endurance competition known as the Ultraman could lead to muscle damage associated with insulin resistance, a new study reveals.
Ultraman athletes may also experience higher levels of the stress ...

MONDAY, Nov. 30, 2015 (HealthDay News) -- Hitting the gym or playing field in your 20s may bring health benefits that last a lifetime, new research suggests.
The study of nearly 5,000 young adults found that those with good heart/lung fitness ...

SATURDAY, Nov. 28, 2015 (HealthDay News) -- Flexibility exercises should be part of your regular workouts, an expert says.
Effective fitness programs should include cardiovascular training, strength building and flexibility exercises, but the ...

MONDAY, Nov. 30, 2015 (HealthDay News) -- Runners who run very long distances suffer cartilage damage in their lower joints -- but the cartilage can regenerate, a small study suggests.
The researchers also found that the runners had lost about ...

(HealthDay News) -- You don't absolutely need a fancy gadget to help you get fit, but technology can make it more fun and help motivate you.
The American Council on Exercise mentions these examples:
Heart-rate monitors that sync with other ...

MONDAY, Nov. 16, 2015 (HealthDay News) -- Direct-to-consumer genetic tests should never be used on youngsters to identify athletic ability or boost sports performance, experts say.
The scientific evidence is far too weak to support use of these ...

(HealthDay News) -- Exercise can boost mood and maintain fitness, but it can be a challenge during cold weather.
The Texas Heart Institute advises:
If you're not in good shape, start exercising gradually.
If you're heading to a ...

(HealthDay News) -- A circuit training regimen typically includes eight to 10 exercises targeting different areas of the body.
The American Council on Exercise mentions these potential benefits:
Helps prevent exercise boredom. Circuit ...

The knee joint allows the lower leg to flex (bend) or straighten (extend). To make certain that those are the only two motions that occur, there are four ligaments in the knee that help control and protect it.Ligaments are tough bands of tissue ...

(HealthDay News) -- As you're packing your child's bag with sports gear, don't forget some healthy snacks. These foods play an essential role in keeping your child fit and fueled on the field.
The Academy of Nutrition and Dietetics mentions ...

(HealthDay News) -- Nothing can end a workout faster than muscle cramps. But have you ever wondered what causes them?
The Mayo Clinic mentions these common factors:
Straining or overusing muscles.
Being dehydrated.
Keeping a muscle in the ...

Anyone who has experienced a muscle cramp (charley horse) can attest to the fact that it can be quite painful. Muscle cramps or spasms occur when muscles involuntarily contract and cannot relax. The term charley horse has been used to refer ...

(HealthDay News) -- For anyone who exercises, especially athletes, sprains and strains are a part of the game.
To help ward off these soft-tissue injuries, the American Academy of Orthopaedic Surgeons suggests:
Make sure clothing fits ...

TUESDAY, Oct. 13, 2015 (HealthDay News) -- Walking is a great way to burn extra calories, but new research suggests you might gain even more benefit if you vary your speed as you stroll.
The new research, from Ohio State University, found that ...

TUESDAY, Oct. 13, 2015 (HealthDay News) -- The grueling mixed martial arts known as "cage fighting" may harm participants in ways spectators may not even realize, a new study suggests.
Researchers in Britain say their study of U.K. cage ...

(HealthDay News) -- Finding 30 minutes each day and the motivation to exercise can be difficult. But if you find ways to make your routine more interesting and enjoyable, you may wind up looking forward to working out.
The Academy of Nutrition ...

FRIDAY, Sept. 25, 2015 (HealthDay News) -- Foul balls and flying bats cause most of the injuries sustained by baseball catchers, not home-plate collisions, a new study finds.
Non-collision injuries among catchers are not only more common than ...

WEDNESDAY, Sept. 23, 2015 (HealthDay News) -- Trying to "guilt" kids into exercise may not work, a new study suggests.
Researchers from the University of Georgia found that middle school students were less likely to be physically active if they ...

FRIDAY, April 17, 2015 (HealthDay News) -- Taking salt pills does little to boost the performance of endurance athletes, new research shows.
Although the study only involved 11 athletes, the findings challenge the widely held belief that salt ...