Asanas

Asnas are the basic poses not just for stetching but also for opening the channels for energy,chakras and mental centers of body while increasing the flexibility of spinal cord and maintain the blood circulation and increase the immune system.

Along with proper postures and breathing asnas also relax the mind and reduces stress. With regular practice of yoga one maintains overall physical and mental health and also prevewnts the body from several diseases such as diabeties, hypertension and other dieseas.