Renegade Holiday Hustle 2018

Holiday Hustle is a 6-week accountability program designed to keep off the holiday weight, offer support and community, and guide you to your personal preferred balance of fitness.

Over the course of 6 weeks, we challenge you to stay committed to the healthy lifestyle you’ve been working towards.

Effort and consistency will be the determining factor as you fight for the top of the leader board against competitors in the same age group and gender. You will conquer weekly physical challenges, rack up Myzone points, and stay accountable to your nutrition as you fight to be the champion of your group.

Holiday Hustle Guidelines

In an effort to combine friendly competition, ability for success at all levels, major calorie burning challenges, and fat loss results we have separated the challenge into four divisions by age and gender.

Divisions

✔Women under 40

✔Women over 40+

✔Men Under 40

✔Men over 40+

Nutrition

We will be providing a nutrition component to this program as well to help you create success along the way. Each week you will have a new habit to focus on. We will also be providing a meal planning guide. You will be choosing your own foods based on your own preferences and we will be guiding you on portions and pairings to help you to success!

Your goal during the 6 week program will be to either maintain or lose weight from Thanksgiving to New Years! We will be tracking this through weigh ins and body measurements at the start and end of the program.

Myzone Points earned ** See note at bottom if you need a Myzone belt**

MyZone points (MEPs) will help monitor overall consistency and effort. Points will be tracked and scored weekly. The goal is to keep you consistent with workouts, both in and outside of the gym. This should nurture some friendly competition and motivation to keep up with each other throughout the challenge

*MYZONE Effort Points are the metric by which workout effort is measured in our fitness tracking system. MEPs are earned by exercising in your target heart rate zones over a period of time during your workouts.

The more effort you put into each of your workouts, the more MEPs you earn!

Weekly Physical Challenges

There will be 6 Weekly Physical Challenges. Some challenges will be more strength biased while other will challenge conditioning. Participants will have ONE chance to complete each event. This will continually test what your body is capable of and track your progress. *If you are going on vacation for an entire week, you MUST complete the event prior to the week you are going to be absent. No challenges will be able to be made up after the Saturday of that week.

Facebook group- All participants will have access to a private Facebook group. This will be a convenient place for Q and A so everyone can gain knowledgeable benefits. Info and helpful tools will be posted to keep you motivated and on track throughout the challenge.

How Its Scored:

Points will be calculated weekly based on the Myzone points and Physical Challenge standings. These will be posted to keep those competitive members focused, and eager to push through the holidays.

The body-weight and measurement portion of the program will be determined at the end of the final week.

Winners will be announced January 1st.

How to enter: Register between Wednesday Nov 7th– Friday Nov 16th.

Email info@renegadefitness1.com to register. Subject “Holiday Hustle”. If you are a non RF member please include your full name and best phone number.