You will get the benefit of 23 whole nuts from a single serving. It contains a lot of proteins and unsaturated fats. Protein content is required along with the healthy fats to burn the belly fat.

Almond intake also produces a prolonged feeling of fullness in your stomach. That helps to limit the food intake. Almonds are also rich in dietary fiber. However, various forms of nuts are there such as shelled, un-shelled, salted, ground and sweetened etc. But you should eat only raw almonds instead of processed ones.

As a whole raw almonds are the best nuts you could ever eat to get a flat belly. Because almost all the nutrients that aids the fat burning process could be found in raw almonds. Therefore, you should not avoid this from your diet.

But one more thing to get a flat belly don’t rely on one diet. Now you can stop shopping for the most forgiving clothes and stop skipping events because you will feel more feel comfortable in anything., if you follow the right way to get a flat belly.

Raw almonds are the best choice for greater reductions in weight and BMI, fat mass, total body water, waist circumference and systolic blood pressure. Since getting a flat belly depends on all these factors, raw almonds have been considered as onw of the best food for you to get a flat belly.