I recently read an article in Whole Living magazine about the power of mantras. It was written by a marathoner who uses a mantra to get through those last few miles and tough uphill legs of her races. Then I started thinking…I use mantras all the time, for myself and with my nutrition clients.

Some people call them affirmations, motivational quotes, sayings, or good old-fashioned positive thinking, but whatever the term used, the result is the same: a change in behavior, attitude, and maybe even a transformation!

For you gimme-the-facts types, there’s actually some science behind the power of mantras. According to the article, researchers have shown that the repetition of a mantra can draw the mind away from troubling thoughts and cause a relaxation response. Mantras can also serve as emotional regulators, making you more resilient, un-shakeable, and in control. And who doesn’t want more of that, right?

I’ve had such great success with my own arsenal of quotes and sayings, I decided to see if any other Dietitians use affirmations or mantras in their practice. After a few days of inquiry, I got an amazing list of responses and a whole bunch of new inspiration!

I hope you find a quote or two that you can use to bring you back from those negative thoughts, especially if you’re struggling with weight control, mindless and emotional eating, or just have issues around food.

Welcome! My name is Danielle Omar.
I am an Integrative Dietitian, food confidence advocate, teacher, blogger, and mom. I am passionate about eating and living clean. This blog is where I help you get back into your kitchen with simple to make, plant-based recipes using real, whole foods. Let's work together.