oops forgot to say Coconut oil not expensive, in NZ found quite often at New World supermarkets (or health store) you don’t have to buy the expensive Virgin Press, just the ordinary one, and try using it to fry in, you will never use another oil again, (doesn’t have a strong flavour) as it has the highest smoke point of anyone so it does not burn in the pan…Handy Tip for anyone who like cooking…ps…. I’m a Chef and use all the time