Training camps

FROM €625 PP

GROUP CAMPS

3yo tailors a training camp for groups to suite your specific budget and goals. From beginners up to high performance athletes, individuals, groups, clubs or families. We take out the headache of planning your training holiday whilst looking after all your needs. Whether you want one of our coached training weeks or follow your own training program.

Access to the Stellenbosch University athletics track can be arranged. The stadium which boast 4 000 seats and floodlights with backdrop of the Stellenbosch mountains.

Gym

A high performance facilities in nearby vicinity includes state of the art gym including anti-gravity treadmill and Cybex machines, sport -physiotherapist and doctor performance facilities in nearby vicinity includes state of the art gym including anti-gravity treadmill and Cybex machines, sport -physiotherapist and doctor.

A high performance facilities in nearby vicinity includes state of the art gym including anti-gravity treadmill and Cybex machines, sport -physiotherapist and doctor performance facilities in nearby vicinity includes state of the art gym including anti-gravity treadmill and Cybex machines, sport -physiotherapist and doctor.

Want to do a race during your stay?

Swimming

Access to Stellenbosch University state of the art heated 50m (FINA Standard) ten lane pool with constant depth 2m. In the summer months it frequented by many national European swim teams to escape the European winter.

Swim analysis

Copy of 2 hour technique and drill instruction

Feed back

Prescribed drill format to facilitate improvements

Written report with drills

Cycling

Cycling around Stellenbosch makes for most scenic cycling routes around South Africa, with views out across the lush vineyards of Stellenbosch. Various mountain ranges provide a scenic backdrop for cyclists as they take on the challenges of these routes.

Bike rental

Setting up bikes

Bike fit

Bike guides

Safety vehicle

Pick-up and drop off

Copy of Massages

Massage (at villa)

Copy of Recovery ice baths

Cryo zone recovery

Running

Access to the Stellenbosch University athletics track can be arranged. The stadium which boast 4 000 seats and floodlights with backdrop of the Stellenbosch mountains.

Track arrangement

Massages (at villa)

Recovery ice baths

Cryo zone recovery

Trail running guides

Mountain biking

Stellenbosch offers exquisite nature reserves and iconic mountains adding the most serene backdrop for any mountain biker. The trails range from moderate single trails to the more technical trails for the most experienced mountain bikers. There is sure to be a trail for all mountain bikers alike.

Mountain bike rentals

Guiding

Skill clinics

Bike optimalization

Transport and safety vehicle

Mountain biking Stellenbosch

Bike & wine tours

Full day tours

Half day trips

3YO Training holiday

We can also assist you to combine your training with some of South Africa's highlights like: