I know there isnt really a quick fix but i need to lose weight as fast as possible. i have exactly 8 weeks to do it and its a matter of life and death. i know that there are ways to do it and to do it healthily but it takes so long and i need to do it quick. can anybody tell me what i can do besides lyposuction to lose atleast 12kgs by that time. thanks for the help i really appreciate it.

8 Responses to “i desperately need to lose weight fast?”

It is possible to lose weight rapidly but you should be realistic and understand that if you lose weight fast then you will almost certainly put it all back on again just as fast. I lost 10 pounds over the past few weeks when I had a wedding to go to, and I did it by following the tips given on the site in the box below.

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When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).