Two pretty days ahead for us. Be prepared…

"Strengthen Your Brothers"

Two pretty days ahead for us. Be prepared…

Two pretty days ahead for us. Be prepared to work outside. Monday: First we will set up for strength. Deadlift, set up with 50-60% of your max weight. Then we will apply one of three different bands to your bar of which you will stand on for added resistance. 5 sets of 3 with 2 min rest. Next we hit the WOD – For time: