Holy moly, this book journey is one heck of a ride! We’re still on target for an October 8th launch date, and the final title and subtitle are Wild World, Joyful Heart: Unlock Your Power to Create Health and Joy. The book cover design will be finalized by early...

Happy belated Mother’s Day to all you fellow moms out there, to all the men that support the moms in their life, to those of you who lost your mom or a child, and to those that wanted children but find themselves without. Mother’s Day can be a beautiful...

How is 2019 so far? Are you engaged with some New Years intentions? Once we become clear on our intentions, it’s often helpful to then suss out goals that will support our intentions. For instance, one of my intentions, as mentioned in my New Year, Napping and...

Today’s love note to you is all about helping you feel your best – body and mind – for this holiday season. Although this is often a time of year with plenty of fun gatherings, events and connections with folks that we care about, it’s also a...

Happy summer! And if you are a USA peep, a day-early happy Independence Day ? Independence, liberation, freedom….such fantabulous concepts, are they not? There have been so many important jubilant fist-in-the-air time periods in history when a freedom from...

I hope your spring is off to a lovely start. It’s a very, very rainy night here in New England, and as I write this, my teenage sons and I are spelling each other as water is pouring in through a crack in the foundation of our house, and we’re sweeping the...