Services Provided

Emotional Wellness CounselingI can work with you to help decrease your symptoms of anxiety and depression, move through loss and grief, process and resolve issues of trauma and abuse, and find a new way forward. I work from a client-driven model which means you will be able to determine the pace and direction we go in. I hope to strengthen your resources to cultivate the confidence to make desired choices, improve interpersonal skills, and strengthen support systems. I can help with the following:

Depression and Anxiety

Stress and Coping

Parenting Support

Grief Counseling

Work and Career Issues

Stress Management

Addictive / Compulsive Behaviors

Healing from Trauma

Anger

Social Anxiety

Self-harm

Overeating

Thought Patterns

Developing Self-love and Self-nurturance

Fear / Phobias

Self-esteem

Relational Wellness CounselingWhether it is starting or ending a relationship, deepening an existing relationship, or coping with a difficult work or family member, I can help you figure out how to navigate these changes in a healthy way. I offer a safe space for you to sort out your relationships with others so that together we can find new ways for you to experience love and intimacy. Areas I can help with include the following:

Relationship Advice

Communication Skills

Abusive Relationships

Boundaries

Problem-solving

Conflict Resolution

Intimacy

Healthy Relationships

Counseling for Life Changes and TransitionsLife sometimes throws us a curve we didn't expect. I can help you develop a sense of autonomy and define your sense of self in regards to who you are physically, emotionally, mentally, and spiritually. We can explore resources to help you both within yourself and from other persons or groups.
We all experience different kinds of transitions throughout our lives. Depending on what else is going on with you at the time of your transition, these normal changes can often leave us feeling overwhelmed and stressed. Having the compassion and understanding of a counselor can allow you to feel supported through current and future situations. I can assist you with:

Finances

Health Problems

Career / Life Goals

Grieving Losses

I would be happy to meet with you and see how therapy can help. My office is centrally located near downtown Bellevue at 2025 112th Ave NE, and ample free parking is available.