Memorizing issue.

Asked for Male, 19 Years

I can't keep my concentration when I am reading my study books. If someone tells me something I forget it in a little time. I am unable to give my concentration in my study. So, how can I increase my memory power? And my concentration?

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Doctor Answers (1) on Memorizing issue.

Hello,
Ability to retrieve memory and attention span and concentration varies from person to person. some general tips are:
Being organised and systematic in your schedule
Revise topics you have read previously after you have read a new topic.
Take regular breaks after every 45 minutes.
Do not use any gadgets or play games on the mobile during the break.
Get enough rest and good sleep.