Will Brink

Will Brink graduated from Harvard University with a concentration in the natural sciences has been a writer, scientific researcher, consultant to supplement companies, and trainer for 20 years relating to health/fitness and performance. He has co-authored several studies relating to sports nutrition and health and published in peer reviewed academic journals.

He is the author of six books; Priming The Anabolic Environment: A practical and Scientific Guide to the Art and Science of Building Muscle, Bodybuilding Revealed, Fatloss Revealed, The Sports Supplement Bible, The Skinny on Diet Supplements, and P.A.S.T. : Practical Applied Stress Training for Tactical Law Enforcement.

He has served as an NPC judge and as a Ms. Fitness USA judge. Will has helped many top level bodybuilders and fitness contestants through all facets of pre-contest and off-season training. He has worked with athletes ranging from professional golfers, runners, and baseball players and has worked with developing functional fitness courses for police and military personnel.

In 2007, he developed OptimalSWAT P.A.S.T. to fill the void for job applicable functional training for Military and Law Enforcement communities in the United States. This program became so popular that BrinkZone F.I.T was created in 2008 to address the needs of those who were looking for training that was life applicable.

In 2009 he developed and instructed the course Advanced Applied Stress Shooting I & II that was offered spring and fall 2009 at The Smith & Wesson Training Academy in Springfield, MA.

In the past 20 years Will has been published in a wide variety of publications in several languages, including Muscle Insider, Muscle Media, MuscleMag International, Lets Live, Muscle n Fitness, Life Extension magazine, Townsend Letter for Doctors, IronMan, Inside Karate, Exercise for Men Only, Physical, Power, Body International, Oxygen, Penthouse, Fitness RX, Big, Corpo Sano, Knight Stick, and many others, as well as being featured in SOF related publications such as Special Operations Technology (SOTECH).

Many of his articles and interviews can be found on many internet web sites such as: LEF.org, Testosterone.net, NavySeals.com, ThinkMuscle.com, MuscleMonthly.com, as well as many others, including his own site BrinkZone.com.

Author Updates

Back in the day I was sitting at the judges table as an NPC judge and a middle weight bodybuilder was called forward to do his mandatory poses. He was actually a pretty decent bodybuilder if not for his ridiculous oversized balloon arms full of synthol. When he was asked by the head judge to do a front double biceps pose, someone in the audience yelled out “nice double synthol!” and the entire place broke out laughing. They were not laughing with him either, but at him. He looked stunned, and

RAADFest 2017 Aging and dying sucks. That should be the motto of RAADFest, the conference that explores the very cutting edge of anti aging/longevity research and therapies. I, being a politically incorrect jerk, would have used that motto, because it’s true, but the RAADFest organizers have chosen the motto “Take your place in the revolution [...]
RAADFest Conference 2017 is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

What makes an exercise “super Responder”? A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio Most people most of the time people will respond to exercise in a fairly predictable manner. When doing research on a group of people put on a specific exercise regimen, the majority will respond in a [...]
What Makes A “Super Responder”? is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

If there’s on group of strength athletes that seems to be stuck in the late 60s -70s when it comes to their training approach, it’s bodybuilders. Some might argue bodybuilders are physique athletes versus strength athletes per se, but I’m defining strength athlete as anyone who lifts progressively heavier weights in an attempt to get [...]
Why Are So Many Bodybuilders Stuck in the 70s? is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

There’s little doubts at this point there are legit medical uses for various compounds found in Cannabis – some of which are only now being examined in depth via ongoing research. Current legal control status in the US and stigma have prevented most medical researchers from touching it, but that appears to be changing finally. Various [...]
Medical Cannabis Discussion is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

First, the important part: I’m not against testosterone replacement/hormone replacement (TRT/HRT) in the least, and was writing about the importance of testosterone before the internet existed and decades before the current “low T” trend seen all over the TV via the commercials these days. Readers can find various articles and vids on BrinkZone covering the [...]
(Natural) Testosterone Rebound: A Case Study is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more confusion than it should in my view. Yet, we still see people out there who apparently don’t fully understand what HIIT entails and often confuse basic interval training for HIIT or HIIT for SIT! HIIT is [...]
Got The Legit HIIT?! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

A new study adds additional scientific confirmation that combining Cocoa with coffee has numerous cognitive benefits over coffee alone. That’s a combination found in my Bomb Proof Coffee recipe I designed several years ago, and for some, yours truly included, if it’s not Bomb Proof Coffee, it’s just not coffee. For those who want the recipe, the science, etc go HERE. Onto this study…
The study, which was a randomized, placebo-controlled crossover design, found the combination of coffe

Readers Note: There’s a lot of internal links in this article that will lead people to important pages for additional information. I did that in an attempt to keep this write up as concise and focused as possible: Traumatic Brain Injuries (TBI ) and Post Traumatic Stress Disorders (PTSD) have been getting a great deal [...]
Traumatic Brain Injuries (TBI ) and Post Traumatic Stress Disorders (PTSD), Related? is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

As covered HERE, I met with Dr. Bedecs at Age Management Center (AMC) in Jupiter Florida recently. Knowing how difficult it is for people to find a doctor who really understands hormones – for men and women – I was thrilled to be able to recommend him to followers of BrinkZone.
Yours Truly and Dr. B
I’m happy to announce that yours truly and Dr. Bedecs have teamed up to offer services using our combined knowledge base and experience to assist people to optimize their hea