Problem of Forgetting Things

I am suffering from problem of forgetting things. I forget to take bags with me which I bought for shopping, leaving ATM cards at the ATM after swiping them, and even my purse, documents etc. I also can't remember names of persons I met even soonafterwards. I have these problems which are hurting my self confidence and now these forgetting events are getting more frequent which are making me more stressed....Please help me doctor to overcome this problem.

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