Security Levels

TRX - Pull-Up (Level 1)

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TRX - Pull-Up (Level 1)

Adjustment: Over Shortened

Position: Stand Facing

Activate the core with a neutral spine

Sit on the ground directly under the anchor point, hold
onto both handles, knees bent to 90 degrees, initiate the
movement by pulling the shoulder blades down and back, pull
upward using your legs to assist as needed