Body fat is a subject that isn’t spoken much of among fitness enthusiasts. Not because it’s not important but because it’s really tricky and most of the people confuse it with weight. You want to be leaner and look better but the only indicator you go by is the scale, this could be the worst mistake. It can push you to do things that will do more harm than good to your body, but don’t you worry In this article I will cover some of the most common questions I get and help you get a better understanding of what body fat actually is. I will go over: Read more

Alright, you’ve already started your quest for fitness but you have no clue about dieting. Training is going well and you already feel better, you even look a little bit better, but your nutrition hasn’t changed. You know you are not doing it right but with all the information out there it’s just so overwhelming. There are just as many opinions as there are “experts” out there.

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About Simeon Krastev

Simeon is ISSA certified fitness coach who's been positively impacting the life of other busy professionals by helping them reach their fitness goals and live a healthier lifestyle. He’s been working with busy executives for the past 6 years helping them to optimize their schedules and find time for their health. He was also part of some of the most renowned gyms in Sofia including Pulse Fitness, Trinity Sports Center and Platinum Health Club. Despite the fact that he is now known as an advocate of healthy living it wasn’t always this way. You can read his story by clicking on the top of the menu.

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