Most people accept the idea that you will have a decline in our fitness regimes as we get older, today research that’s been widely recorded has found precisely when that drop off speeds up — at age 45. Fortunately that healthy habits can take off the decline, which means that continuing to keep your weight under control, exercising constantly, and not smoking are straight forward, natural behaviors to slow-moving the inevitable. A study by both the American Heart Association plus the Social Security Administration uncovered the exercise keeps many people younger biologically than they can be chronologically. “Exercise is the most potent medication around, and the Social Security Administration agrees with everyone. “ Of course as the people ages and the numbers using too much weight continue to escalate, this latest work on cardiorespiratory fitness may well change the best way experts think about aging and fitness. We also are aware that despite the well-publicized health risks, virtually 43. 4 million U. S. adults smoke cigarettes. Training is the key according to Dr. Suzanne Steinbaum, director in women and heart disease for Lenox Hill Hospital in New York City (also a spokesperson for the American Center Association). “It makes sense to me. When things aren’t working right, we usually tend to go down at faster costs. This was true for both women and men although the amount of decline was quicker for men than designed for women. “ Any take home message is this kind of – if you want to stay fit and healthy after 45, you need to keep your BMI on the low area, be physically...