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Wednesday, January 09, 2008

One Week

I'm still feeling crummy. I went to bed at 8:15 last night and had no problems sleeping all night. But that's not what we're here to talk about. What's my progress for one week?

- +1.6 pounds- I do not feel I have done well with my portion control- I have not had carbonated beverages since the ones in the refrigerator were finished off. At least I think they're all gone. I haven't conducted a thorough scavenger hunt. I almost ordered a Diet Coke at lunch today but switched to unsweet iced tea, and was much happier.- Not formally tracking, but I have recorded my food diary every day this week (to include weight and exercise)

My lungs are clear from my bout with pneumonia, but I'm still feeling crummy. I have a couple of medical appointments over the next week to have a couple of items of concern checked on, but I don't anticipate any miracle resolutions to any of the problems -- hopefully reassurances that everything is normal even though I don't like it. On the other hand, if there's something easy to do, I hope I find out about it.

2 comments:

I hope you feel better soon. I'm still having trouble giving up soft drinks. I gotta do it, but so far, it's been very hard. I am down to about one a day, but mid-afternoon, I need the shot of sugar and buzz.