head to toe wellness * march 15, 2015

toward the light

Now is the time of deep change. We are heading toward spring, heading toward the light at the end of the long, cold, dreary winter. As the snow melts, we are trudging through the mud, both outside as we walk the slushy streets, and internally as we struggle to break free from the grasp of winters heaviness.

what all mom's need to know about being fit

Being a Mom is hard work, whether you have a newborn baby or 3 kids under 5. The issues faced by moms getting the kids through the day, can be stressfull and can sometimes, be overwhelming – and that's on a "good" nights sleep!Keep Reading CrossFit Tone

sometimes nutrition isn't just what you eat

Spring is literally a week away, and we are all so excited. I came home the other day and noticed that most of the ice had melted and fresh blades of green grass are growing in the yard. The beautiful sun made me take a deep breath and smile. At the same time the massive amount of dirt, clutter, and work to do was unveiled. ﻿Keep Reading Dr Heidi

what jenna eats: chia turkey burgers

This make in advance recipe is different, delicious, so easy and great for lunch and dinner. You’re welcome in advance. Turkey Burgers are an amazing option, however, they could stand a few #happyslimhealthy upgrades to make them even more fantastic. Keep Reading Nutrition