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Monday 04/01/2019

Monday 04/01/2019

10 Rounds1 Mile Run50 Burpees

Although you are all crazy enough to enjoy that WOD, happy April Fools Day! Your actual WOD is a chipper:

1000m Row50 Burpee Over Bar30 Deadlifts

Intended Stimulus: Your goal is 9-13 minutes. The row and burpees will build your endurance but will also keep your heart rate high going into your deadlifts which should be a moderate weight. Be sure to choose a challenging weight but keep in mind you’ll be completing a good amount of work before getting to the barbell so keep your form on point. Have fun and cheer on your buddies!Scaling will be provided for all levels!