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建议 - 印加小道4天

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Generalities

It is necessary to arrive in Cusco at least the day before the trek because departures are very early in the morning, before the arrival of the first flights.

Do not organize anything for the day of the return of the trek, because the arrival in Cusco is late in the evening. Do not plan to take a bus or plane that day at the risk of missing it in case of delay.

Please notice that there are not public services on the trek (running tap water, sewage, electricity or telephones).

Health

The main problem a trekker might encounter is altitude sickness. The Inka Trail
goes over 4000 m of altitude. Below you will find some elementary things to
consider:

The best is to arrive at least two days before the trek so your body gets used to fonction properly in high altitude. Rest for at least 1 hour at your hotel upon arrival, walk slowly and don't hesitate to take a cab even for short distances.

We recommend to drink coca- leave infusions (mate de coca) upon arriving
to Cuzco. Every public place and hotel have some and even some hotels give
it to customers for free.

If you smoke, try to slow down a little bit.

Eat light, low fat meals or easy to digest food.

Tap water in most of Peru is potable, but the chemical and bacteriological
content varies from place to place. To avoid problems, we recommend you to
always drink bottled water.

During the Trek, walk calmly the first day, avoiding useless efforts.

Drink enough water during walks.

Do not hesitate to stop and get some rest if you feel the lack of oxygen.

Alert your guide if you feel sick. He is trained and will be able to help
you or to take necessary measures.

What to bring

Original document.

Sleeping bag.

A medium backpack (40 liters) for the walks.

Walking sticks with rounded and rubber ends.

Camera and extra batteries, chargers and adapters.

Personal toilet items, most important are wet tissues because there are not showers or proper sanitary installations.