On Spreading Ripples of Peace

Fix your mind inwardly between the eyebrows on the shoreless lake of peace. Watch the eternal circle of rippling peace around you. The more you watch intently, the more you will feel the wavelets of peace spreading from the eyebrows to the forehead, from the forehead to the heart, and on to every cell in your body. Now the waters of peace are overflowing the banks of your body and inundating the vast territory of your mind. The flood of peace flows over the boundaries of your mind and moves on in infinite directions.

Prana Mudra

This mudra directs special energy to the eyes and helps improve eyesight. It also helps pump the life force (prana) into and throughout the body, and can be helpful to those afflicted with disease.

Join the tip of your thumb with the tip of your ring finger and little finger while keeping the other two fingers straight.