Showing results by author "Jeremy P. Crosby"

Categories

Filter By

All Categories

The PTSD Recovery Starter Pack

By:
Jeremy P. Crosby

Narrated by:
Jeremy P. Crosby

Length: 59 mins

Unabridged

Overall

4.5 out of 5 stars
33

Performance

4 out of 5 stars
28

Story

4.5 out of 5 stars
27

Before starting into treatment and recovery, PTSD can feel like a bewildering and overwhelming set of symptoms that are in charge of your life. In
The PTSD Recovery Starter Pack, psychologist and author Dr. Jeremy P. Crosby presents the essential basic knowledge necessary for starting to understand PTSD and beginning the process of rebuilding your life in a healthy way. The core message is that PTSD is understandable, and once we understand it, there are things we can do about it to get better.

In
PTSD Recovery Foundations, Dr. Jeremy P. Crosby provides, in everyday language, the necessary foundation for understanding the most critical PTSD issues. The mental patterns involved in PTSD are described with explanation of the techniques and skills used to cope with symptoms and effectively engage the healing process.