I made a few changes, but if you want to refer back to her recipe, you can.

Let me see if I can get this in recipe form for you:

Pasta w/Sausage & Arugula

4 TBS olive oil (divided)

1/2 c. Italian bread crumbs

salt and pepper

1 sliced small/medium onion

1 tube Jennie-O breakfast sausage

1 tsp. Rosemary leaves

1/2-1 c. white wine

6 c. arugula

2 c. uncooked pasta

Place a pan of water on the stove to boil for the pasta. Place 2 TBS of olive oil in a large skillet and heat slightly. Once the olive oil is heated place the bread crumbs, salt and pepper in the skillet. Toss bread crumbs till nice and browned. Pour the crumbs out of the skillet into a bowl and set aside. At this time the water for the pasta should be ready. Add the pasta and cook according to package directions. In the same skillet the bread crumbs were in place 2 TBS olive oil. Over medium heat brown the sausage and onion, breaking the sausage into chunks with a spoon. Once the sausage is cooked add the wine and Rosemary leaves. Allow the wine to reduce a little, then add the arugula a handful at a time, allowing it to wilt. Drain your pasta when it is done cooking and add to the sausage and arugula mixture. Stir together, place in serving bowls and sprinkle lightly with bread crumbs.

This recipe sounds great and very healthy! I'm with you on not wanting to eat lightened up food with no flavor...it's just not worth it! But this looks like a winner! Thanks for sharing on Foodie Friends Friday!