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A “Caged Lion” Heading Into Kona Triathlon World Championship

TeamNB’s Mirinda “Rinny” Carfrae is the reigning Kona triathlon world champion. She heads into this weekend’s race focused on nothing short of a repeat.

GU Energy Labs Athlete Mirinda ‘Rinny’ Carfrae

GU’s mission: to help athletes go faster and longer than ever before just ask 2x IronMan World Champion Mirinda ‘Rinny’ Carfrae.

Mirinda Carfrae The Last Leg to Kona 6 x 1 mile

Mirinda Carfrae is a World Champion triathlete training for the Kona IRONMAN World Championships on October 11th. Watch her do 6 x 1 mile at 5:40 pace as she prepares for the 140.6 mile challenge that is IRONMAN.

Mirinda Carfrae The Last Leg Strength Training

World champion IRONMAN Mirinda Carfrae takes us through her strength and core routine, and talks about the importance of nutrition in triathlon build-up.