Word of the Day: Reflect on the Positive

How many of us actually get a chance to do this? Or, how many of you intentionally commit to reflecting on what’s good in your life?

It is important to remember how positive things make you feel, the difference they make in your day, and the overall impact on your life. When it begins to seem like the bad outweighs the good (or when everything is so bad you cannot see any good), take a moment to stop…breathe…then remember even the tiniest little detail that made you smile or gave you peace of mind.

Finding a quiet moment or time to reflect at the end of the day and decompress is valuable to your soul. Intentionally try it for a while; you will begin to feel at ease and looking for every opportunity to smile.