I'm not going to do my usual break-down of categories, because November was just not a great month. I had a lot of emotional/family stuff going on, and everything else fell to the back burner.
Goals for December:
- Stay motivated to exer... Read more

Total cholesterol, 254
- This number is up 24 from the last test
LDL, 159
- This number is up 26 from the last test
Triglycerides, 192
- This number is down 41 from last itme
HDL, 57
- This number is up 7 from last ti... Read more

I have been pondering getting some kind of fitness tracker like FitBit or the Spark Activity Tracker, but I'm not yet confident enough to choose one and invest moolah into it. My wonderful hubby told me about an app he has on his phone that tra... Read more

Yesterday I was browsing SparkTeams, and I came across the "Where are YOU walking to?" group. I was intrigued by the idea of setting a distance goal that equates to walking to a certain place. So I've decided to give it a try!
In no timel... Read more

I've been hearing conflicting information about the "good" kinds of fats, so I dug up this article that discusses fats, carbs, and heart health.
www.hsph.harvard.edu/nutritionsource/fats-full-story/
A highlight:
... Read more

Oh Crap: My debit card number was stolen, and someone spend $300 at Walmart.
Oh Yay: I have a PT start date! October 21!
Verdict: I will make a big effort to revamp my eating starting October 21. I have too much other stuff on my pla... Read more