If there is one excuse you hear out there to minimize the importance of scientific data, it’s the claim that “everybody is unique” and that research doesn’t apply to just everyone. That is of course true to a very small extent, but mostly just a bunch of BS.

There are apparently more people that need to understand why Intermittent fasting isn’t a valid choice when attempting to gain muscle mass as there are people who need to be introduced to its benefits for fat loss.