This was miserable. Rained the whole time, headwind, cold, and I had some issues with a cramp or pain up near my shoulder and upper arm that made things pretty miserable from about 19 on. Glad it's over. Last 7 miles were not very fun, but the first 11-12 weren't too bad. We had a little group together for most of that time and even though my legs didn't feel great they eventually came around for a while, but after the rollers up through the half everything felt dead. Splits (for motivational purposes for future races):

I am sorry you did not have a great experiene Jeff. In my opinion fighting through those terrible miles of a bad race are much harder than when things fall in to place. Congrats on powering through when things went sour. You are in good shape and still have a summer/fall worth of racing to look forward to.