Spinal curves are essential for balance, flexibility, and stress absorption and distribution.

Lumbar Curve and Pelvic Tilt Mythology

Of the 80% who have low back pain, an inordinate number seem to be getting, and worsening this condition from believing in some common low back pain-perpetuating myths. These myths surround misconceptions about the role played by the lumbar curve and the pelvic tilt. Their lumbar curve and pelvic tilt assumptions come from an uninformed aesthetic, structural and functional point of view.

Sitting in forward flexed “C-Shape” flattens your low back curve.

Flattening Your Lumbar Curve

Forward bending exercises and stretches, without objective assessment of lumbar curvature, may cause you to develop an abnormally flat low back.

Sitting in a “C- shape”, the shape forced upon us when we sit in a bucket seat, will flatten your low back too.

Also, by rotating your pelvis in the posterior direction, it is often believed that you activate your abdominal core muscles, stabilizing your pelvis, low back and rib cage. Unfortunately posterior pelvic rotation does not activate your abdominal core. By assuming that it does; and by using this maneuver during spinal loading activities like lifting, pushing and pulling; you exposes your unstable pelvis, low back and rib cage to joint misalignments and acute joint injuries.

Bypassing Abdominal Core

Posterior lumbar load-shifting will bypasses the the critical weight-bearing/weight-transferring work performed by your abdominal core musculature.

Bypassing Lumbar “Leaf-Spring”

Furthermore, posterior loading of your lumbar spine diverts shock-producing forces from becoming dissipated through the leaf-spring action of the lumbar curve and into the posterior facet joints of your lumbar spine.