6 replies

Redorangedog, That is great! Apples are good for you food. They help to stabilize your blood sugar. AS long as you do not eat the empty calorie foods, AKA, junk food. And balance your fruit intake with protein, a larger portion of vegetables balanced with whole grains, and a small amount (about half portion) of dairy, your diet would be balanced. According to MyPlate.gov which has replaced the Food Pyramid.