healthy lifestyle

Monday blues is a very common sensation that tends to lurk around in our minds at the start of a new week. Sometimes the thought of getting back into the swing of things seems too awful to face. That’s why we end up hitting the snooze button, again and again, every

Watamu Kenya is probably one of the most special places you could visit in the world. This is because it has the ability to tap into your adventurous spirit. And unwind your stressed out minds and bodies. Watamu is a place filled with natural wonders and peaceful villages on the

When it comes to a healthy eating lifestyle – everyone seems to have an opinion. This overflow of information might leave you feeling overwhelmed and having no clue as to where to start. In the following article we’ll show you how to take the first few steps to a healthier

Alien Yoga, otherwise known as “Nauli Kriya,” is a viral phenomenon that is very real within the health and wellness world. Fitness influencers flood our Instagram feeds with videos of their alien-like abdominal muscles. You’re bound to come across one of these videos soon if you haven’t seen one yet.

Get rid of that flappy wing under your arms once and for all! So many women complain about having loose skin under their arms, which literally swings from side to side. It’s the most frustrating problem because it’s a bit of a challenge to get rid of it, initially. Luckily,

Athletic Wimbledon tennis stars like Serena Williams and Simona Halep are both world champions. When they are going to play a big match, they have to ensure their nutrition is top notch. And this means eating a diet that can fuel their bodies for long and intense hours of training

Kate Hudson, Hollywood actress, has an incredible figure. We all envy her body. But, how does she do it? Interestingly, the actress herself is no gym bunny or fitness fanatic. Instead, she tries to keep a happier, healthier, ‘zen’ approach to keeping her shape. Kate says that she never pressures

Soccer players and people in general often overlook the importance of eating for energy and endurance. Any clued-up athlete should know that eating for endurance on match day is simply smart. Soccer players of any age and ability should know the value of nutrition and how it affects your peak

Creating healthy habits, such as losing weight and kicking your cigarette habit in your 30s and 40s, could potentially reverse the natural progression of heart disease. Deciding to embrace healthy lifestyle changes can control and perhaps even undo damage to a person’s heart, suggests lead investigator Bonnie Spring, a professor

Too much work, not enough money, and all round stress. When we’re feeling unreasonably tense, we are all familiar with the usual culprits. But what if they are not the only issues to blame? What if there were simple, silly, smaller things which were pushing your baseline anxiety through the