Welcome to the continuation of the previous article “Why You Should Start Meditating”. As mentioned in the above, there are various tools that you can use to guide you through your meditations. You can do them by yourself, with the help of youtube videos or with the help of apps. Speaking of apps, there are…

Meditation, like anything else in the world, is widely misunderstood. When you picture someone meditating you probably see a person sitting cross-legged with their arms and hands resting across their knees doing an “ohm” sound repeatedly right? Unfortunately, that is a misconception that often leads people to stray away from practicing this tool of achieving…