Functional Training

Functional Training

The fun way to get fit and stay fit

Functional training is perfect for anyone looking for a fun way to get fit. The Functional Tower is your gateway to a completely new training environment.A hot new trend from the USA and really popular with professional athletes and elite soldiers, with workouts which focus not only on individual muscles but also on entire muscle groups. Because you work with your body weight, these exercises are a great alternative for beginners as well.FIND A STUDIO

Functional Training

The fun way to get fit and stay fit

Functional training is perfect for anyone looking for a fun way to get fit. The Functional Tower is your gateway to a completely new training environment.A hot new trend from the USA and really popular with professional athletes and elite soldiers, with workouts which focus not only on individual muscles but also on entire muscle groups. Because you work with your body weight, these exercises are a great alternative for beginners as well.FIND A STUDIO

GROUP WORKOUTS

GROUP WORKOUTS

Now you have more options to choose from

Starting now, you have more options at basefit.ch. Choose the cyber training group fitness courses for 100% pure motivation. Perfect for all ages and skill levels.

Our classes:

• Legs, bums and tums

• Fat attack

• Total body workout

Lower back exercises

Lower back exercises

IMPROVE YOUR POSTURE, KEEP BACK PAIN AWAY

In our studios we offer circuit training which has been specially designed to strengthen your lower back muscles. We have a range of equipment designed to work on muscle groups which are otherwise hard to target.

Lower back exercises

IMPROVE YOUR POSTURE, KEEP BACK PAIN AWAY

In our studios we offer circuit training which has been specially designed to strengthen your lower back muscles. We have a range of equipment designed to work on muscle groups which are otherwise hard to target.