6 Hydrating Fruits

Granny Smith Apples are high in vitamin C and fiber. Can help the body eliminate waste.

Bananas are an excellent source of potassium and can be soothing to the gastrointestinal tract.

Pineapple is rich in enzymes that not only aid digestion, but also can effectively reduce inflammation.

Mango are an excellent source of carotenes!

Lemons are an excellent source of vitamin C. They may also be used to aid in digestion and liver cleansing.

Strawberries, Blueberries, Raspberries all contain plenty of water as well as anthocyanins.

Scroll through above for our favorite fruits!

Fruit is one of our favorite natural forms of sugar. It’s a way to eat clean and eat healthy while also not being too drab with our taste palettes. We’ll admit it; we get bored with greens after awhile. Sometimes we need those apples lightening up our salad, and biting into a mango can be almost as delicious as biting into a chocolate cookie(that’s how it goes for us at least). There are health lies we tell ourselves such as “this piece of celery is just as satisfying s as that Momofuku Milk Bar crack pie because it’s doing my body good,” but then there are also healthy choices we make – like fruit – that are truer and easier. Our go-to nutritionist Mikaela Reuben gave us six miracle fruits above, and just what makes them so miraculous when it comes to our systems…