One would think after enjoying a long weekend I'd have lots of energy to lift weights today, didn't lift as much as I would of liked. Later in the evening I felt a pull on right side of my lower back, guess I should pay more attention to my warm-ups.

Was rest day, still feeling a lot of pain on my right low back (didn't even bike to work ) so soaked in some epsom salts in the evening. Went to bed 30mins earlier then normal, woke up feeling 90% better, can't wait to lift weights tonight.

Went to get my blood tested this morning, was fasting for 12 hours which sucked but glad I finally made time to get it done. Over the weekend bought a skipping rope, was the first time I've used one since Junior High and DAM it sure made me feel like I was OUT OF SHAPE It was a killer yesterday, not sure what the temperature was but it was one of those rare days I wish I had air conditioning in my place