Tag: mental health

Did you know the average person has an estimated 70,000 thoughts per day! Living with anxiety, I'm almost positive mine is double that, at least. Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? “Today is going to be amazing!” Or negative and self-defeating? “I don’t … Continue reading Making space for a positive mindset

I don't know about you, but I often feel like I'm always on the go. Between working in social media (social really never sleeps, y'all. Work never stops at 5pm), hobbies & projects, & trying to have a social life-- my plate is full. I've talked to a lot of my friends and co-workers about … Continue reading Remembering to breathe amongst the chaos