Aerial Flow Yoga is a complete fitness system that combines the science of yoga, dynamic fitness and the art of dance. Combining the advantages of all three, the class is a game that offers wellness and goodwill to each trainee. Aerial Flow Yoga helps us discover new aspects of our personality and overcome our fears, by using the hammock as support tool to turn our world upside down! With the help of a special soft cloth (hammock), which is used throughout the class, we benefit from swinging and resist to the force of gravity!