Fill your “Living Well Toolbox” and have fun with others as you practice skills to live life to the fullest and meet day-to-day challenges. At a Living Well Alaska workshop, you will learn the skills to feel better, embrace life and spend less time in the...

Childhood experiences and interactions significantly influence the architecture of our developing brains. These early experiences affect the way we view ourselves and our environment, how we learn or cope with life’s challenges, and the relationships we form as...

Investigation Reveals 50-Year-Old Sugar Industry Cover Up American Heart Month reminds us to take care of one of the most important organs in our body – the heart! Many of us strive to follow established recommendations for a healthy heart. Do regular physical...

Heart Disease is the #1 killer of both men and women in the United States. It’s a scary fact but there is good news: 80% of heart disease can be prevented and often reversed through these 9 lifestyle choices. Just pick one or two to start with today and move...

A mammogram is an important step in taking care of yourself and your breasts. Mammograms can often show a breast lump before it can be felt. For this reason, women 40 and older should have mammograms every 1 or 2 years. Even women who have no symptoms and no known...