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eFIT 30

Outdoor Workout Videos

Workouts you can do at the park or in your backyard

You just need a park bench, some space and you can follow along.

Upper Body Park Workout

Improve arm definition and strength using these exercises.

This outdoor series of workout gives you exercises you can do on your walk or run that will define your arms, work your core and give you buns of steel. Marie is a runner and her exercises will help you get more from your run or walk.

Bench Workout Upper Body

Use this on your walk, or after it.

Marie uses just a bench to create a simple, but challenging upper body workout.

Outdoor Core Workout

Perfect for after your walk or run, this workout will challenge your core using just a park bench.

Free 30 Day Squat Challenge

The eFIT30 Squat Challenge includes over 12 different squat variations sculpt your legs + booty more effectively. Each exercise has been carefully selected for its' ability to effectively target + tighten your entire lower body over the next 30 days. Join us FREE!