Home remedies to relieve the symptoms of endometriosis

While the research is still trying to determine how common the condition is, recent statistics have revealed that around 176 million women worldwide are currently battling the symptoms of endometriosis (1).

Endometriosis, which often only looks like painful cramps, also refers to pain and discomfort during sex and painful digestive movements. It has also been accredited as one of the main causes of female infertility. With that in mind, how much do we know about this painful condition?

What is endometriosis?

During a woman's menstrual cycle, the lining of the uterus, known as the endometrium, begins to thicken. He does it to prepare to receive a fertilized egg. A non-fertilized egg results in the shedding of tissue from the lining of the uterus. This is menstruation. However, for those with endometriosis, this cycle is not so simple.

If you are suffering from endometriosis, the lining tissue will grow outside the uterus. As it is outside the uterus, when it is time to spill, the lining tissue will not be able to pass through the vagina. As a result, trapped menstrual flow will cause inflammation and pain. It can also affect the ovaries and fallopian tubes, which in turn increase the risk of infertility. There is also a slight increase in the risk of ovarian cancer, but more studies are needed to determine the precise effects of endometriosis on cancer risk of one (2).

Other symptoms associated with endometriosis include excessive and abnormal bleeding, constipation, cysts and pain during urination, pelvic pain and abdominal distension.

What causes the painful condition?

As of this moment, the medical community has yet to provide an explanation about the causes of endometriosis. However, there are some theories. Some cite genetics as the cause of the painful condition, while others believe that the lining cells of the uterus somehow travel through the body and return to the fallopian tube.

In addition to the fact that the medical community is still puzzled as to why endometriosis develops. Nor is there currently cure for the condition. However, there are some home remedies that one can adopt to help relieve painful symptoms.

Home remedies for endometriosis

Add fruits and vegetables to your diet.

According to a study published in the journal. Human Reproduction, women who regularly consumed fresh fruits and green vegetables had a lower risk of developing endometriosis. It seems that the high fiber content serves to help women who struggle with the painful condition. In addition, the high antioxidant value of the food also helps fight inflammation.

Also, as mentioned, one of the symptoms associated withEndometriosis is heavy bleeding. Therefore, it is important. for those with the condition to do everything possible to replace the lost iron. This can be done by bringing in iron-rich foods, especially leafy greens and beets.

Avoid trans fats

While not all fats are bad fats, trans fats are definitely the worst in the group, and should be avoided at all costs. In fact, the FDA banned all trans fats in food products because of the dangers they incur for health. These health fears include an increased risk of heart disease, type 2 diabetes and obesity.

Trans fats are more common in processed and fried foods. Foods that contain trans fat can not only stimulate inflammation, but studies have found that diagnoses of endometriosis are more common among women who consume more trans fat. (3).

Eat plenty of omega-3 fats.

If you are looking to fight inflammation, consuming more omega-3 fatty acids is the best way to do it.

Omega-3 fatty acids have been linked to the relief of menstrual pain, so they can also help relieve the painful symptoms associated with endometriosis. Foods rich in omega-3 fats include salmon and mackerel, flax seeds and nuts.

Go for an acupuncture massage.

Acupuncture is a form of traditional Chinese medicine where thin needles are inserted into the body. While this may sound painful, this clinical practice has been linked to some health benefits, especially high blood pressure and painful periods (4,5).

It also seems that acupuncture could serve as a pain management tool forendometriosis, at least according to a study published in the journal MORE ONE, who concluded that acupuncture helped relieve pain.

Practice yoga

Practicing yoga several times a week can help alleviate some of the painful symptoms of endometriosis.

According to a study from 2017, women withendometriosis experienced less pain afterpractice yoga twice a weekA period of two months.

Try a gluten-free diet.

A gluten-free diet is the latest crazy fashion of health. However, it is not recommended for anyone who does not suffer from celiac disease or gluten sensitivity.

That said, the adoption of this often restrictive diet can be used to help people struggling with endometriosis. In fact, one study has found that women who adopted a gluten-free diet experienced significant decreases in pain over a period of time (6).

Going forward

As the symptoms of endometriosis vary from person to person, it is important to haveregular checkups with your doctor and to take note of any abnormal changes in your period or worsening of pelvic pain.

The above suggestions are simply recommended home remedies that can help one possibly manage their condition. However, the most effective way to control endometriosis seems to be surgical treatment or medical treatment.

The first is aLaparoscopic surgery whereby the surgeon removes tissue that is causing inflammation, pain or that can potentially cause infertility. The second is the best known and is a hysterectomy. This procedure involves the surgical removal of the entire uterus. There are risks associated with each procedure, so it is important to discuss all risks with your doctor.

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The author

Pie Mulumba

Pie Mulumba is a writer of beauty and well-being, passionate about poetry, natural hair and skin care.

With a degree in journalism from the Institute of Higher Education of Pearson and identifiable by its large afro or colorful centers, Pie aims to continuously provide the latest information, be it beauty or well-being, on how to adopt a healthy lifestyle in one day a day base.