Is everyone energized off bee pollen from last week’s challenge? I hope so, because you’re about to need it. This week, I want to talk fitness. I’m a big believer in A. Finding workouts that you love (so that you’ll keep doing them) and B. Trying new things. It might […]

Vitamins and minerals are essential nutrients that perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage. So naturally, vitamins and minerals are heavily debated. Are we getting enough? Too much? […]

Made famous by Gwyneth Paltrow, the V-steam is exactly what it sounds like…a steam for your V! Also known as “chai-yok” in Korean, or “yoni” which is the Sanskrit word for womb or vagina, the V-steam is an ancient practice used to regulate hormones, detoxify the stomach, aid in infertility, […]

With the amount of time we spend on our phones, I couldn’t help but wonder, ‘Is all the electromagnetic radiation bad for us?’ I spent a lot of time researching, reading, and talking to experts about my concerns, and the simple answer is ‘Yes, it’s certainly not good for us.’ […]

As my grandmother liked to joke, there are two things certain in life: aging and taxes! I, for one, am all about embracing graceful aging. I find aging to be quite beautiful, seeing life and someone’s journey through their lines. HOWEVER, I’m not interested in aging any faster than I […]

It feels like just yesterday when I sat down on a chilly December day to write down my 2016 goals, and now as we’re in the blazing heat of July, half of the year is behind us. Poof! Just like that. As we enter into the second half of the […]

Good nutrition starts with smart choices in the grocery store, but making the right choices can be overwhelming and daunting. There are temptations to throw you off in each aisle, and literally thousands of options to decide between. I head into the store with a game plan and stick to […]

Disclaminer: I believe that everyone needs to do what feels best for them and their bodies and I’m by no means pushing a diet agenda. Calling myself a vegetarian or pescatirian just wasn’t right. I eat veggies but I also ate fish and I VERY rarely, and I mean rarely, […]

Skin is our largest organ and it’s one that involves elimination – one third of your body’s toxins are excreted through the skin. So, when I read an article about the wellness benefits of an ancient practice called skin brushing I figured why not try it?! Apparently dry skin brushing […]