It can take a lot of courage for someone to end or leave an abusive relationship, so give yourself a lot of support. Don't blame yourself for staying in the relationship longer than others may think you should. Help yourself by making a plan, and remember that this may take time.

It's not your fault - you are not to blame. If someone does tell you that it's your fault, remember that this is just another form of abuse.

Everyone has the right to live without fear - domestic abuse is not normal and it is horrible for everyone living in that situation.

It is easy to copy behaviour because we learn by example. Try to remember that no one should be treated badly or abused and it is very uncool to be a violent bully.