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Beaufort Memorial’s executive chef, Michael Ramey, is challenging the notion that healthy food can’t also be delicious and easy to prepare.

Here are three of our chef’s favorite ways to prepare chicken.

Sauté It! Place a nonstick skillet over medium-high heat until warm. Remove from heat and spray with nonstick cooking spray. Return skillet to heat and add chicken. Cook six to eight minutes on each side, or until done.