GRATITUDE

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.

— Ralph Waldo Emerson

You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. 

— Ralph Marston

When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.

— Paulo Coelho

I think the number one thing that I find important is the importance of honesty with your friends and your parents, if you can be. But I think that telling people how you really feel, being who you truly are, being safe and taking care of yourself is the most important thing. 

— Emma Stone

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. 

Allow gratitude to be your pillar of strength by cultivating the habit to appreciate what you have. Manage your energy in mind, body, and spirit to create space for positivity in your life. Bring forth honesty and authenticity in speech and action towards your relationships. Take a moment to be aware of yourself and your surroundings to achieve mindfulness.