Tonight we had a dish my husband has been calling Rachel's Italian Summer Stew - A giant pan of veggies from my sisters garden supplemented with whatever we had in the fridge (tonight it was onion, zucchini, mushrooms and a variety of peppers) sauteed in some butter, with some chopped up italian sausage added in as well as a few seasonings. Pour over a jar of Cleveland's Own Little Italy marinara and simmer. Sprinkled some fresh grated romano on top. Very easy, and it was great!

I cleaned the vegetables out of the fridge and made a MONSTER fucking salad. Prolly coulda fed 4 people with it, but no, I fucked up the whole thing. Spinach, lettuce, 4 types of peppers, chia and sunflower seeds, an avocado, basil, tomatoes, fresh mozzarella, carrots, celery, mushrooms, a few small pieces of chicken, olive oil, and whatever else I could find that I can't think of right now. I washed it all down with a sweet potato.

I LOVE lamb shanks but I haven't ever been brave enough to make them at home. Teach me!!

So easy. Put two lamb shank in the slow cooker with some chopped onion and sliced mushrooms and about a cup of broth (homemade bone broth is wonderful but the canned stuff works too. Let it cook for about three hours. Take shanks out and pour excess lamb-y juices, etc from the cooker over some sliced zucchini and summer squash and saute reducing the broth down so it gets thick. So yummy.

a little late but had a whole chicken leg with the skin on. I boiled it so I could make some coconut curry for lunch tomorrow but just ended up eating the whole thing and realized I was not hungry anymore Loves Ketosis. lol