Keeping Your Cool: The Best Defense is a Good Offense

Although much of the U.S. will experience some relief from recordbreaking heat soon, Summer 2012 is really just getting cranked up. Here are some reminders about coping with extreme heat and how to avoid heat illness.

Drink a lot more (non-alcoholic, non-sugary) fluids, especially water. Don’t wait until you are thirsty; keep sipping throughout the day. (Do check with your doctor if you take water pills or are supposed to limit intake.)

Avoid very cold drinks – they can cause stomach cramps.

Stay indoors, preferably with air conditioning on. If you don’t have AC, look for a public space like a shopping mall or public library that is air conditioned. There also may be heat-relief centers in your area.

Fans may help, but won’t prevent heat illness; take a cool shower or bath instead.