Join a community of 30,000 reviewers and find the best treatments for people like you.

Knee Pain Stretches & Exercises, Real-Time Routine - Ask Doctor Jo

Knee pain is very common, and osteoarthritis, or OA, is one of the main causes of knee pain. This real-time video will show you a 12 minute stretching and exercising routine you can do to help keep the pressure from tight muscles off your knee joint. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/knee-pain-stretches-exercises-real-time

Want to get more treatment recommendations like this?

More Treatment Recommendations

1. Place two chairs on either side of you to help with balance.
2. Lift one leg slightly in front of you. Plant your weight on the other leg.
3. Slowly lower yourself down a few inches, pushing your weight onto the heel of your supporting leg.
4. Hold for a few seconds. Slowly straighten up.
5. Repeat 5-10 times. Then change legs and repeat the same number of repetitions.

2.4

About us

Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.

Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.