Lose weight with Kerry

10 years ago I was overweight, unhappy and had no self confidence. I had tried very diet in the book and was sick of yo-yo dieting. Today I maintain a constant 10 stone, am much healthier and happier. I know first hand that weight loss and maintenance can be challenging for many people. I have now taken what I learnt in my own journey, combined it with my training as a counsellor and work with children who have child obesity through to adults, to find the small changes that you can make to your lifestyle to make huge difference overall. I have put together this programme to help you and your family make the long term changes to start fitter, healther, slimmer lifestyle that suits you. I don't ban any food - this is no fad lifestyle changes that make a big difference.

Weight Loss Programmes to Suit Your Lifestyle

The first big step is admitting that your weight is a problem for you and then asking for the help where needed to start losing it. This is a very big step, but weight as well as being linked to self esteem, is also linked to health issues. For me there is nothing more precious than our health. It is one thing that money cannot buy so how about taking that first step by contacting us and setting up an initial chat. I am based on the Costa del Sol, Spain where we get up to 320 days of sunshine, what better place to start your new life in a beautiful location.

How it works

This is straight calories in vs calories out. There are no pills, no fads, no banned foods. Losing weight is about eating fewer calories than you are burning. Sounds simple, but Kerry knows from her own personal experience that this can be very challenging. We work out how many calories you burn a day, work out how many to eat to lose the weight, and if you exercise you earn extra calories - bonus!!! However, Kerry also helps you to find new habits that help you lose the weight, but also maintain going forward. The one word you are not going to hear is 'diet'. Kerry does not believe in 'diets' as this suggests something that is temporary. You go on a diet, lose the weight, and then go back to old habits and put the weight back on and often more. This is new habits, new life, new you.

Weight Loss Group in Fuengirola

For those of you that live on the Costa del sol I offer a weekly weight loss group at my office in Fuengirola on the Costa del Sol. We meet to weigh in, chat about the week, swap hints and tips and offer support to each other. As someone that has made this journey, I help others to enjoy the healthy lifestyle that I now enjoy and love. Weight loss is never easy, but the rewards are huge. Start this journey now to a slimmer, fitter healthier new you.

Full Support

During your time working with me you will receive my personal and professional support. I offer this support in many different forms:

The weekly group in Fuengirola

One to One with Skype or face to face counselling

Part of our personalised deluxe programme including accomodation and personal trainer

I will join you on this journey

Your journey starts with an initial 30 minutes chat either by telephone, on skype, facetime etc (with or without video) or by messaging at a mutually convenient time. It is your chance to hear more about how the programme works and ask any questions that you may have.

Child obesity

Obesity often starts as a child, before we know it a pattern develops with our eating habits. Losing weight becomes harder once we learn a process, child obesity has become a major issue around the world, we aim to work and teach you how we can get this into a new learned behavior.​

Teenage obesity

Teenage obesity can happen for many reasons, pressure from advertising, easy takeaways, stress, confidence, fears and can already be embedded from childhood years.​

Family obesity

Family obesity is often overlooked, the family unit but can so easy get into bad eating habits, poor exercise routines and become a pattern than is hard to break. Family groups working together can produce excellent results whilst using our counselling service because of close support structures.

IMAGE DISCLAIMER: All photos on this website are models and not clients, with all the photos of Kerry, which are really are of me....

Results vary from person to person. Successful clients adopt a healthy eating and exercsie routine into their everyday lifestyle. We do not recommend or suggest any supplements or medication to aid weight loss. Results are not guaranteed.