Summary: Put in a few miles, and started feeling looser. Track workout better than previous week. Nothing cataclysmic, just steady effort. Lost a little weight.

Looking FWD: Need to continue with general slow miles, adding a few as I can. No Spivey workout this week, so I'll do something on my own. Travelling for a few days, and it will be hard finding workout time. Continued weight loss will make everything easier.