Component in EVOO Kills Cancer Cells

Teaching America’s Bravest Med-Style Survival

A Harvard professor urges firefighters in America to turn to a Mediterranean style of eating to avoid on-duty heart attacks.

Mediterranean Diet May Improve IVF Success

A new study suggests that women who ate a diet rich in fresh fruit and vegetables, fish, high-quality olive oil, whole grains and legumes and low in red meat increased their chances of getting pregnant and achieving a live birth by 65-68 percent.

Mediterranean Diet May Reduce Risk of Frailty in Older Adults

New findings suggest that a diet consisting mainly of plant-based foods with low to moderate amounts of fish and poultry kept people independent and healthy as they aged.