Let me explain. I don't like talking to people I don't know. I sweat a ton in public, for no reason. I feel awful about myself and honestly think that everyone feels this way about me too. I have a few completely irrational fears, all of which are me doing something embarrassing in front of people.

After doing some research, I figured out I probably have SA. Ever since figuring this out, though, I think my SA has gotten worse. The fact that I am not just coping with something that EVERYONE is coping with makes me uneasy. I always thought these problems were normal for everyone... After figuring out that I actually have a disorder, I think that SA occupies more of my time and makes me more nervous, anxious, and self-conscious in general.

The good news is you're normal. You KNOW you have SA. Before anyone ever told me about SA or about what panic attacks were, I though I was crazy. There is medication that can help you control this until you forget you have it and can wean your way off the meds. Get help.

Well maybe you have it? So what, its just a diagnosis. I think the only reason it's around is so that its easier to explain to others whats going on. But either way you have to live with it. Maybe you should see a therapists. Having a professional diagnosis may make you feel better. Plus they could give some advice on how to get past it