Developing a much stronger sense of awareness around yourself is not such a hard task as many might actually think in our busy lives.

Self-awareness is the capacity for introspection and the ability to recognise oneself as an individual.

Self Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment.

This two day workshop will cover the behaviour patterns of the narcissistic personality and the effects it can have on those who have entered into a relationship with them.

Day one looks at the manipulation and mind games often introduced and used by narcissists in order to control those around them. This will include masking, love bombing, hoovering, gas-lighting and triangulation.

During day two we will cover the effects that narcissistic manipulation can have on those around them and how to take back control of our own emotional wellbeing.

Grief & loss by suicide can by its very nature be exceptionally different to what may be termed “ a normal loss “. The emotions are in a lot of cases so very different to the norm. Humans are very good at hiding feelings from themselves,especially when they are very painful.Hidden indicators of fears such as: angers and guilts are often endured for years afterwards

During this one day workshop we will be covering all ten personality disorders listed and recognised by the DSM (Diagnostic Statistical Manual). Personality disorders fall within three clusters, cluster A, B and C:

Cluster A personalities are deemed to fall into the category of 'odd' or 'eccentric' behaviours and here we will cover the Paranoid, Schizoid and Schizotypal personality types.

Cluster B personalities are deemed to fall into the category of 'dramatic and erratic' behaviours and in this section we will cover Borderline, Histrionic, Antisocial and Narcissistic personalities.

Cluster C personalities are deemed to come from a place of 'fear' and 'anxiety'. In this section we will look at the Avoidant, Obsessive Compulsive and dependant personalities.

We will all inevitably be faced with the loss of someone we love in our lives, its something which is inescapable and a very sad fact of our existence. Mothers, Fathers, brothers and sisters. extended family and friends, careers, lifestyle and status.

Understanding survivors of abuse is not easy to grasp, spot or necessarily identify in everyday individuals. This 2 day course will enable you to look at abuse and its effects from a much deeper perspective.

This 2 day workshop will look at the history of mental health and how it has changed over the years. We will cover various mental health conditions including bipolar, schizophrenia, psychosis, disassociation and the rules and regulations around sectioning.

This 2 day educational awareness course provides a safe space for participants to learn more about what it is like to be a person who has been abused, and what that experience means and how it may have affected them then and now.