This class with Laura Burkhart will give you everything you need in just 23 minutes! You'll strengthen the abs while opening the heart, side body and groins through Sun Salutations, standing postures, core work and backbends! Though time may be limited, you'll feel fully satisfied and ready to go by the end of the practice.

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Another great class from Laura. I did this after a 2 mile run. I also found it easy to modify for early second trimester of pregnancy (no twists here and only a few vinyasas). It was a lovely complement! (Posted on 3/16/2016)