What do you do after you finish the best race of your life? You’re motivated. You’re on a racing high!! You don’t want You feel like you could take on the world- and in the runner’s world that means the daddy of all races- THE BOSTON MARATHON! Yep, my current plan is to tackle the

About once a month I write a coaching column for Your 26.2, a coaching company that crafts customized training plans for runners of any experience level who looking to improve and PR on the road. This month I discussed the need for athletes to learn how to control the controllable variables in their training. Far

“NO RETREAT. NO SURRENDER. BURN THE BOATS! BURN THE MOTHER FU*KING BOATS!!!!” The moments that you spend at the starting line before a race are often very telling about how the race will proceed. Are you fidgeting your hands wondering if you did enough as you frantically replay your training runs in your mind? Or