Hey beautiful, if you’re reading this it probably means that your my sister in arms against “body shame,” yet at the same time we are professional participants in this behavior. Such a paradox! We hate it and yet we do it…every, freakin’ day. Or maybe it’s just me. In our culture, it’s difficult to love your body without A LOT…

Belly fat can make your jeans feel extra snug, your confidence take a hit and going out in your favorite dress you worst nightmare. So, what’s a girl to do? (Looking for a program that will help you get a flat tummy—and keep it that way? With my Lose Belly Fat—For Good routines, you can see results in as little as…

Today, we’re gonna look a little closer to see “WHY ” you’re not making progress and how to get back on track. Let’s say you’re a 5’5”, 30 year-old woman who weighs 135 lbs. You need to take in 1,387 calories just to live. What do you think I’m thinking when you come to me eating 1,300 calories, exercising like…

Have you ever had to speak publicly and you had that nervous feeling of, “what will people think?” yet, you have something to say and need to bite the bullet? Well, that’s where I am. And the reality is…it doesn’t matter what people think. I’m responsible for me, my life, my daughter, my choices and the approval of others…