Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”. Are you waiting for the “perfect time” to get started on ...

You don’t have to be a bariatric physician to know that NBC’s The Biggest Loser is full of, well, shockingly bad weight-loss advice. And a recent study of former contestants by the National Institutes of Health seems to confirm it: Extremely obese people who lose extreme amounts of weight using ...

‘Tis the season of Christmas carols, warm cups of cocoa, delicious family feasts, and the infamous holiday leftovers. Like many of us you may be feeling guilty enough about a few of those meals, but that doesn’t mean letting the Paleo-friendly leftovers like fruits, vegetables and meats go to ...

Here are some diet tips from Asia that you can use to help you lose weight. I hope this video helps you make a plan for your health and nutrition, but it’s not professional advice, just from my experience! Make life beautiful: http://bit.ly/make-life-beautiful Part 2: https://www.youtube.com/watch?v=Ff2ufJbK-Vc The diet tea that ...