Arthritis and joint pain are common conditions that range from slightly uncomfortable to downright painful. If you struggle with arthritis or joint pain, it’s likely you’re not enjoying the best quality of life that you could be.

One of the most effective ways to combat arthritis and joint pain is through diet. Below are some of the worst foods that can lead to inflammation and increased pain. Avoiding them is a good start, but that’s not always possible. Fortunately, Heal-n-Soothe® was developed to relieve pain and soothe arthritis when diet alone can’t fix the problem.

Sugar

One of the worst dietary offenders in the battle against arthritis and joint pain is sugar. Unfortunately, sugar is found in countless foods. Even if you avoid the sweet treats like ice cream, chocolate and soda, sugar can still sneak its way into your diet. Today, sugar is found in everything from spaghetti sauce to oatmeal.

When you ingest sugar, it can quickly lead to increased inflammation. That inflammation only worsens existing joint pain, and it can also worsen the discomfort caused by arthritis. When cutting sugar out of your diet isn’t enough, Heal-n-Soothe® can act as an antioxidant to relieve pain. Featuring ingredients like Vitamin E, turmeric, ginger root and rutin, Heal-n-Soothe® could be the antidote to the inflammation of a modern diet.

Bread and Baked Goods

Even if you steer clear of sugar, many baked goods can still worsen joint or arthritis pain. For many, the culprit is gluten. In recent years, millions have begun avoiding gluten, a protein found in most breads and baked goods.

The gluten in flour helps the dough become sticky and stretchy, but can also increase inflammation in the body. Since inflammation equals joint pain, that can be a serious problem. Add in the fact that most processed breads contain sugar and it becomes clear baked goods are something to be avoided.

Trans Fats

In decades past, trans fats were thought of as the healthy alternative to saturated fats. In the last decade, however, the true dangers of trans fats have come to light. Trans fats can be spotted in the ingredients list on nutritional labels as partially hydrogenated oil. You’ll find it in processed snacks like donuts, crackers, cookies and margarine. Trans fats cause systemic inflammation – definitely not good for anyone who struggles with joint pain or arthritis. Of course, avoiding all processed foods and fast food meals may also be a struggle.

If skipping all your favorite foods doesn’t seem possible, Heal-n-Soothe® might be able to save the day. Unlike traditional pain relievers, Heal-n-Soothe® directly addresses the issue of inflammation. Rather than masking the pain caused by inflammation, it gets to the source and works to reduce discomfort.

Omega-6 Fatty Acids

Some fats can actually help reduce joint and arthritis pain. Healthy fats like omega-3 fatty acids, found in foods like eggs and avocado, are some examples. However, omega-6 fatty acids can also increase inflammation. Omega-6 fatty acids are found in many plant-based processed oils. If you cook with ingredients like sunflower oil, corn oil or vegetable oil, or if you use a lot of processed salad dressings, then you might be consuming more omega-6 fatty acids than is recommended. Swapping them out for healthier fats could potentially reduce joint pain in the future.

MSG

Have you ever gone out to enjoy a delicious Chinese meal then woken up the next day with more soreness than usual? The culprit here is probably MSG, or monosodium glutamate. MSG is added to all kinds of restaurant foods, but most commonly found in soy sauce and processed Asian cuisine.

Not only can MSG impact liver health, but it can cause chronic inflammation. Add in increased water retention due to sodium intake and it’s easy to see how your favorite Chinese takeout could be doing your joints serious harm.

Artificial Sweeteners

Many with joint or arthritis pain know just how bad sugar can be. They might go out of their way to find sugar-free alternatives to their favorite sweet treats. Sadly, many artificial sweeteners can also cause problems.

If you’re sensitive to substances like aspartame, your body might fight back against it, which causes more inflammation. If you suffer from joint or arthritis pain, skipping artificial sweeteners might be a smart choice. Another smart choice may be trying Heal-n-Soothe®. Formulated by Living Well Nutraceuticals and available online, this supplement could reduce pain without the need for a major dietary overhaul.

Alcohol

Alcohol is a toxin. While some forms may have some health benefits when consumed in moderation, alcohol consumption tends to disrupt the body’s functions and lead to inflammation. In otherwise healthy people, this isn’t necessarily a problem. To someone with chronic joint pain, it can be incredibly uncomfortable. Avoiding alcohol, especially in large amounts, is recommended for those with arthritis or other types of joint pain.

Diet can have a big impact on arthritis and joint pain. By skipping the worst foods that cause inflammation, you might be able to see a reduction in discomfort and chronic pain. And as a relatively inexpensive supplement, Heal-n-Soothe® presents an affordable alternative to more expensive dietary changes or pricy medications with potentially disastrous side effects

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