Is Resentment Getting in the Way of Your Happiness?

Harboring feelings of resentment or regret can dam up your capability for love and happiness. Not to mention, it can cause stress and other health problems, too. According to Dr. Fred Luskin of the Stanford University Forgiveness Project, the best way to forgive is to actively practice gratitude. Focusing on positive things in your life fills your life with hope instead of grievances.