Questions

Long working hours. busy social lives, never-ending digital entertainment and bottomless-to-do-lists all conspire to rob us of valuable sleeping hours. Unfortunately this cocktail of sleep distractions has some serious repercussions not least of which begins on our waistline. The following list details some of the problems with poor sleep.

Reduced recovery from tough workouts

Increased susceptibility to injury

Increased stress hormone production

Increased sugar and hunger cravings

Greater likelihood of overeating

Reduced mental resistance to junk foods

Decreased insulin sensitivity

Less energy to move, be active and workout

Irritable mood and energy crashes

Don't sell your workout and nutrition efforts short by neglecting this important element of the look good, feel good equation!