2. Absence of habit

A lack of rituals preceding a night’s sleep is another reason why you don’t feel rested in the morning.

Solution:Train your body to react to a certain algorithm: for instance, take a warm shower (not too cool or hot), and listen to music. Do not take a hot bath, though, as it will accelerate your metabolism, and you’ll have a hard time falling asleep.

1. Sleep position

Going to sleep in an uncomfortable position, whether you’re alone or with your partner, stresses your body, resulting in a lack of rest.

Solution: Assume a position that you feel most comfortable in, and try not to change it until you fall asleep.