Zumba with Celena - Kingswood

Zumba with Celena - Kingswood

Zumba is a Latin-inspired, dance fitness class. A variety of music and associated dance moves are incorporated into each session from Salsa to Caribbean Soca. It really is fun and easy to follow. Benefits include toned muscles, reduced body fat and reduced stress levels. Inhibitions are left at the door and a friendly and welcoming atmosphere make this class a shed-load of fun - all genders, shapes and sizes are welcome. Give me a call if you would like to know more.
High Intensity Interval Training involves short, intense bursts of exercise with less intense moves or, complete rest in between - a very efficient way of fat burning and boosting your metabolism. The way in which this done is also great fun - exercise = all the health benefits and a good old laugh!

Zumba is a Latin-inspired, dance fitness class. A variety of music and associated dance moves are incorporated into each session from Salsa to Caribbean Soca. It really is fun and easy to follow. Benefits include toned muscles, reduced body fat and reduced stress levels. Inhibitions are left at the door and a friendly and welcoming atmosphere make this class a shed-load of fun - all genders, shapes and sizes are welcome. Give me a call if you would like to know more.
High Intensity Interval Training involves short, intense bursts of exercise with less intense moves or, complete rest in between - a very efficient way of fat burning and boosting your metabolism. The way in which this done is also great fun - exercise = all the health benefits and a good old laugh!