This week it’s hill repeats and I’d like the emphasis to be on uphill form (duh!) which I’ll go over beforehand. You really need to be warmed up for this so if you can’t warm up before hand use the 1st repeat as a warmup. We will get you finished in time to make the club meeting.www.runner.org/meeting/.
Hill Repeats:
The workout is 5 x 100, 5 x 50 and 3 x 25 seconds up the hill
towards the barns and starts from our meeting point. The recovery is the jog back to the start. This is a great workout for those new to
the speed workouts as we all get back to the start about the same time
as the faster runners will have a longer recovery run back to the start.