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SAMPLE DREAM AFFIRMATIONSChoose one or several based on your needs. You can recite one in the morning, one at midday and one in the evening if you like.

My dreams guide me in the direction of my desires.

I pay close attention to my dreams and look to them for guidance.

My dreams always have deep spiritual meaning and purpose.

I use my dreams to manifest my desires.

God speaks to me through my dreams and I move in the direction of His guidance.

Angels come to me in my dreams and guide me directly to my purpose.

I AM able to dissect my dreams and benefit from their guidance.

My dreams give me inspiration and guidance.

My dreams are always uplifting, spiritually guided and positive.

My sleep is filled with positive guidance and answers to my questions.

Remember to write or say any of the below listed affirmations at least 40X daily for 40 days. It takes 40 days to impress upon the unconscious "reacting" mind all that you desire and dream. Then it becomes automatic behavior in the conscious "acting" mind. Affirmations are the same as doing any type of repetitive exercise to change or learn a new behavior.

Put 40 beads, coins or beans in a cup and when you say each affirmation, take out 1 bead, coin or bead. In this way, you will not have to focus on counting your affirmations and you will be able to meditate on the affirmation while at the same time "feeling" it as well. It is VERY important to say the affirmation slowly with feeling. Give yourself time to let your body "feel" the affirmation. If your affirmation refers to "wealth," then "feel" the wealth. If your affirmation refers to "Love," then allow yourself to "feel" Love all around you.

If you get side-tracked and miss a day then go back to Day 1 and start over. First, call to mind what caused you to divert your attention from your affirmations and second, be truly grateful for the awareness. Now you'll know how important it is to change your subconscious mind.

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.