Michal Tsafir

My story, at least at the beginning, is not much different from the story of another Thousands of women and men. Like many others I also had been a "couch potato" (I must admit).Until the age of 40 I was overweight, tried too many diets that failed, was generally unsatisfied, inconfident and lacked belief that I could really better my life, be healthy and loose weightTo my delight, I succedded to change. The change happened when I stopped dietingAnd started to live a healthy lifestyle, in the broadest sense of the word.I began to pay attention to all aspects of life and not just what I eat and how muchSports I do.On the way I realized that the way to maintain a balanced weight for a guest is to keep this time On balance, in all areas of life.

The way made me change my story, the way I was taught about choice,Commitment, responsibility, perseverance and many other things.But the most important thing I discovered was that I could.Today I know that - anyone can.