Threads in This Forum

Alright i figured i would start a thread in here just like there is one in the Workout Journal section.
It works like this:
You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

Hi, I'm started a workout log mostly for personal use and to keep myself accountable.
Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

I am cutting for summer. I need another set of eyes or advice on something I’m not seeing. My macro percentages are 45% carbs and 35% protein and 20% fat. I am lifting high weight high reps to prevent the loss of muscle.My maintenance is 2700 cal. I am calories cycling. On days I need to “grow”...

Hi there, I recently started lifting weights and working out. My goals are mainly for aesthetic reasons but I also love to increase my overall strength to impress. Down below is my current workout plan, I want to add core and cardio but I'm a little confused on that area and would love some help. I...

Creating a new log because i'm starting over from scratch.
Got a home gym with an oly bar and good weights. So i'm not gonna miss a day on my workouts.
Gonna do Fullbody first (Lvysaur), planning on bulking through out this routine with mini cuts here and there. I'm 5'10 - 1,78 cm, 70 kg, 13...

Okay I really need some help I am very weak and I want to get stronger. I have 2 8 pound weights which I lift. And I do 1 minute planks. But that's it and i could use some help. If you need pictures I will post. I am. 12 years about to turn 13 and I feel like im going to get killed in middle school...

Hey guys 👋 first of all my english is not that good so i hope yall understand me :) i have a big problem with my body and butt 🙁 my butt is way bigger than my body is there a way to get ride of that? I always wear those long t shirt that cover my butt so my friends dont notice it. I dont like to go...

This thread is for my workout log, this first post will be updated next time i go to the gym.
Important info as of April 14th 2011
Age- 15
Weight- 133 LB
Height- 5'7
Current Max on the bench- 160 LB
Started working out April 2010, took a short break from the gym for about 3 months...

Making this log of my progress to remain motivated and on track.
Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

6/26/15
Here we go
Well I've been thinking about making one so here it goes, but before we start heres a bit about myself.
Im 18, Turn 19 July 1rst(CANADA DAY FKYEAH)
I plan on becoming either a Physical Therapist, Physicians Assistant, Sports Med or a Assistant ME(Medical Examiner) I know...

So I Run a 5-Day split I made it myself and idk if it's a good one? Are the volume days too much? Should I add isolation Arm stuff and shoulders if I want to get bigger arms? Been lifting seriously for a year and 9 months. I have off season college wrestling practices twice a week every Monday...

Hi I'm gonna start a log just because I feel like it and because I am hoping that these writing these out will help me find weak points. I'm not sure if I will have time to keep this up during the school year but I'll definitely try to keep this up over the summer and during breaks. Currently i...

Hey guys. I am Christopher 20 years old from Greece. I am a wrestler and I do weight training at the same time so here is my weight training log :) Current lifts: squat 150kg x7, pause bench 107,5kg x6, deadlift (conventional) 180kg x6. I do a normal split and ofc progressive overload. Thank...

Same routine before I took a break 3 years ago except it's modified. PPLPPLRest.
PUSH
Flat Bench Press A 3x5-8, B 3x12-10-10
Overhead Press A 3x5, B 3x12-10-10 (alternate so if I did A of Bench Press, I would do B of overhead)
Incline BP 3x12-10-10
Chest flys 3x12
Side lateral raise 3x12...

Hey guys, I’ve been working it last 5 months and was wondering if I could get some comments as to how my progress is going and where perhaps I could improve. I already have an idea what I could do but just want to hear it from others also just to be certain. Any critique is much appreciated

I have been working out for around half a year And started in June of 2018. I weightlifted since I was thirteen but it was on and off until this June was when I got serious about it. I recently turned fifteen and I am wondering how my new workout plan is, and any thoughts or ideas about it. I am...

Hi im currently 16, 202 5"10, I was 150 5"8 when I was 14, but I had a chance to start on my varsity football team at guard so I bulked up eating basically anything I could get pretty much a dirty bulk im 19% body fat, looking to trim down to around 10-13%, I have the time and effort I go to the...

So some prior knowledge, at the moment am 17 and still in highschool, so have minimal time in gym compared to avid bodybuilder. I got off of a knee surgery about 2 months ago and can't do any heavy leg lifting for about 3 more months. Just getting back into biking, walking normally, calf raises...

I have heavily neglect volume work, and I am starting a more volume & frequency-based approach. The idea is to be able to build as much as volume within these next two or so months (my deadline). This is keeping in mind my recovery and not doing too much as too sabbotage it while I try to progress...

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