June 30, 2016
Today is the last day of June training. I'd encourage you to take tomorrow off or go for a nice long walk. If not tomorrow, then definitely Saturday. You will have put in a lot of work by the end of today.

Warm-Up

Posture and Breath. Find some music and set your clock for 5 minutes today. Set your intention.

https://www.youtube.com/watch?v=ftfaj2trkPI

The full Functional Progression. Perform 2 x 10 reps with opposite arm and leg on each side.

https://www.youtube.com/watch?v=Lhi_X0KFcwU

For Quality…

Remember this is a warmp-up. Work on position and seek awareness throughout your body.

See Video for Glute Activation Drills and perform 30 of each.

https://www.youtube.com/watch?v=jAUHfD7pbhw

Strength

Go at your pace and do this for quality. Rest as much as you need and alter the weight throughout.

4 Rounds:

10 Single Leg KB Deadlift (5 each)

8 Goblet Squats

https://www.youtube.com/watch?v=gTngtKqxlxo

https://www.youtube.com/watch?v=w1OPRi0Sy-M

Conditioning

Choose a weight that is medium heavy for you. If you have done the workout ‘Grace’, then use a similar weight as you would use in ‘Grace’ today. If you need 2 minutes rest, then take it between movements. You may also take barbell from rack position if that is more comfortable. Work with the body you have today, mama.