Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free.

What are Energy Centers? Well, they're exactly what they sound like.

"They're wheels of energy that rotate in a clockwise manner..."

"They're wheels of energy that rotate in a clockwise manner..."

There are seven Energy Centers (also known by their traditional Sanskrit names, chakras) in the human body. Energy Centers are fulcrums that control most aspects of our physical, mental and spiritual lives. Often difficulties in life can be traced to imbalances or blockages in one or more of the Energy Centers. The Energy Centers are connected by channels which are sometimes
referred to by the Sanskrit name, Nadi.

For more information about what each Energy Center does and how it connects to the rest of your body's systems, please roll over the Sahaja Meditation Icon on the left.