In lieu of Crossfit legend and 3 time world champion competitor Rich Froning, it is common for many men to pop a boner or "froner" when looking at pictures of a shirtless Rich Froning or in his presence. The "froner" is not considered a homosexual tendency, but more of a form of respect and appreciation for his athletic accomplishments.

As Bryan watched Rich Froning compete in the Crossfit games at the Home Depot center in Los Angeles, he felt all the blood rush from his top head down to his low head. A gigantic froner former in his spandex shorts. Rich Froning dropped his 305lb barbell and made eye contact with Bryan's froner in the crowd. Rich winked at Bryan's froner as an sign of appreciation for the appreciation.