Breast Cancer Awareness Month By: Dragon Fire Fitness October is Breast Cancer Awareness Month. Also, October is Anti-Bullying Awareness Month. What a coincidence that these two great causes occur in the same month. Cancer of any kind is the biggest bully anyone may ever have to face. Worst of all...

FITNESS GOALS, EMOTIONS AND SAFETY IN BREVARD By; Dragon Fire Fitness Best Personal Trainer in Brevard County Working out starts with our minds not our bodies. We first need to focus on where we want to be – not where we were. The best personal trainers in Brevard County will all agree...

LET’S GET PHIT PERIPHERAL HEART INTERVAL TRAINING BY: DRAGON FIRE FITNESS BREVARD COUNTY’S TOP PERSONAL TRAINER Let’s get PHIT with Brevard’s best personal trainers and facility! Now I know what you are thinking – another fitness article that says the same thing about diet, exercise a...

Group Fitness Classes are a new and popular in todays times. Why are people so attracted to these classes instead of the personalized programs that come from a personal trainer? There are many reasons but for now we will focus on the main 6. 1. Motivation – It is motivating and inspiring to be...

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Dragon Fire Fitness is Malabar Florida's premier fitness course. We offer a full spectrum obstacle course to challenge your fitness level and daily fitness classes to push you to you to new fitness levels. Our qualified personal trainers are on standby for anyone who's ready to step it up a notch with a personalized fitness program.