So I thought I would take advantage of Landon’s fighting obsession and invite my good friend and MMA expert, Mike Karpenko, to come teach Landon and me some MMA moves so we can continue to “fight” each other, while Mama sneaks a workout in.

I hope you can find a few take aways from this. If you want more, make sure to check out the actual MMA workout program Mike created, TapouT XT.

Leave any questions or comments you have in the section below, and Mike or me will answer accordingly, and share this post and video with anyone you know who could use some “fighting” tips.