Video Posting Guidelines

The last few months of videos we've seen in here are pretty terrible and unfocused. If you are asking for critique or advice you need to follow some guidelines. In this thread we will define those Guidelines then I will create a permanent sticky thread and move/delete any video thread that does not follow the guidelines. Please post your ideas for guidelines that will help generate focused videos and useful feedback.

1) Be specific.
BAD: Hey look at my bag work.
GOOD: Look at these 30 right round kicks from 3 different angles and help me tweak it for more speed.

I have never seen a "critique me" or "what am I doing wrong" video that would be worth posting as an example the closest thing would be the one Emvas posted a long time ago because i think he only asked about jabs.