Shakes are one of the easiest ways to create a healthy snack. On the weekend, I love to experiment with different healthy ingredients from my kitchen to create a healthy shake. Today I came up with this delicious healthy shake recipe made with chia seeds. 1.5 cups of unsweetened almond milk 1 scoop of vanillaRead more

After a lot of questions about how to make the power balls I mentioned in my last post, my wife Janice sat down and wrote up her recipe so you can make them yourself. Enjoy! Thanks Janice for the wonderful healthy snack recipe! This recipe evolved from a failed attempt at making protein bars. ByRead more

A couple a months ago, on one of my monthly visits to see my wife Janice in Canada, she offered me a “treat.” She called them her Protein Power Balls. She had found a recipe online and made some alterations to it to make in even healthier and tastier than the original. I was thinking,Read more

Since watching the documentary Fed Up, I have been paying close attention to sugar content in food I purchase. I was shocked when I read that the pasta sauce that I regularly purchase has 42 grams of sugar per jar. My first thought was why is sugar in this at all? I eat at leastRead more