Now that I'm working as a paramedic, I can start working on losing the 30 pounds I found in medic school. Problem is though I work 12's so I am at work for 2 meals and spend them posting or working on an ambulance so there is no microwave,toaster ovens etc.. Already getting tired of sandwiches but I foresee a lot of them in my futures, also don't want to make fast food a large part of diet. I was thinking chicken and tuna over salads but definitely looking for some other ideas . And need healthy snacks ideas too fruit obviously , granolas bars definitely anything y'all wanna suggest would be great. Looking at the physique of medics has scared me straight already.