Ketsup is one of America’s favorite condiments, from adding it to sweet potato fries to your grassfed burger. But store bought ketsup is loaded with corn syrup, devitalized vinegar and other artificial and questionable ingredients, that are linked to obesity, blood sugar issues, metabolic syndrome, cardiovascular disease and cancer. With this lacto-fermented traditional version, you […]

Did you know that traditional sodas used to be healthful nourishing and refreshing beverages? That is a far cry from the GMO sugar laden, acidic, caffeine loaded and artificial colors and flavor filled sodas that are available to us at the grocery store. This traditional soda is fizzy, bubbly and mouth-watering and is rich in vitamins, […]

What Exactly is a Ginger Bug, Why Should You Make One and How Does it Benefit You? A ginger bug is a cultured slurry of wild yeast and wild bacteria made from fresh ginger root and sugar. This is a starter culture very similar to the scoby used in making kombucha tea, the “grains” for […]

It may seem strange to us that, in earlier times, people knew how to preserve vegetables for long periods without the use of freezers or canning machines. This was done through the process of lacto-fermentation. Lactic acid is a natural preservative that inhibits putrefying bacteria. Starches and sugars in vegetables and fruits are converted into […]

Transform your green beans into a crunchy, tangy, flavorful snack or side dish when they are made into dilly beans. And an even more nutritious way of making dilly beans is to lacto-ferment them. Lacto-fermenting produces lactic acid which not only helps give dilly beans their amazing tang, but also preserves them without needing to can […]

Kvaas is a sweet, salty, tangy and sour beverage primed with beneficial bacteria and loaded with minerals to rehydrate your cells, glands and tissues. It is super inexpensive and easy to make right on your kitchen countertop. Traditional to Russia and the Ukraine and popularized by Sally Fallon-Morell’s Nourishing Traditions book, kvass is the result of […]

Read My Reviews!

I'm not sure I'll be able to adequately explain how thankful we are to Melissa for all she's done for our daughter! Suzanna had been suffering from painful, itchy red rashes all over her arms and legs for months. After seeing doctor after doctor, dermatologists, allergists, you name it, we were completely fed up with "band-aids" being prescribed. Each doctor would prescribe a pill or a cream which would help for a couple weeks, and then back the rashes would come with a vengeance. I remember breaking down in tears after our first appointment with Melissa because I was so relieved that finally we had found someone to help us figure out WHY this was happening! Thanks to the bio scan feedback, a diet overhaul (the things I have learned and been able to pass on to my whole family are AMAZING!), supplements and homeopathic drops Suzanna is now rash free, she has grown at least 2 inches in 6 months, her anxiety and depression are greatly improved and her skin is glowing. We will be forever grateful for Melissa's knowledge and guidance.

After my daughter turned 1 in November of 2016, I began feeling extremely faint every so often and daily I felt exhausted to the point where I sat and laid down a lot - I simply did not feel well. I had just come off of nursing, and truly my body was in a state of depletion from losing weight so fast after her birth and nursing. I seemed to get through the holidays and then January of 2017 I became very ill with a plethora of different symptoms like continuing to feel extremely faint and often near passing out, very nauseous, anxiety, hardly able to walk because I was so weak and faint, extreme brain fog, night tremors, pounding heart in the night and every time I would have bowel movements or heightened emotions the symptoms would worsen. It was all so intense to the point where I couldn’t watch my 2 and 3 year old and needed help 24/7 for almost 10 months. Like, how are we supposed to plan for these kind of changed plans in life? I became dependent on my family and clung to Jesus like never before to get through such a difficult trial, and I am forever grateful for them!!
I went to my doctor numerous times and to the emergency room three times. After a plethora of testings (Multiple blood tests, abdominal CT scan, X-ray, HIDA scan (gallbladder), colonoscopy, endoscopy, stool test) for three straight months, and a big chunk of money later, the doctors continued to tell me that I was normal and every test showed that I was healthy and normal. It actually became the joke in my family that “I was normal”. Guys, if you’re not feeling well, that is not normal. And if you’ve sought your doctor and are not getting answers, then I am telling you that a bio feedback scan along with Melissa Malinowski’s experience and passion for people to be in full health is your answer! She was an answer to my family and my prayers. I began my appointments with her in June of 2017 and right away I began to finally see why I was so ill each visit or Bio feedback scan. The onion continued to peel. And even though it has been a long road to recovery, because of the chronic illness, as of today, March 2018, I am almost back to my normal, even better, energetic self. I give God all the glory for my renewed health and I am so thankful how He orchestrated for me to find out about Melissa’s practice through a client of my mom’s at her salon. It was so random, but so the Lord. Between a healthy diet, supplements, homeopathic drops, some at-home techniques, and the amazing Bio feedback scans -all through Melissa’s expertise, it has all given my life back and I couldn’t be more grateful. And most important, my kids have their momma back!

I don't know where to begin with my success so far. I struggled with two main issues before seeking nutritional advise from Melissa. 1) Severe mood swings that included depression, short temper and anxiety. 2) Severe sleep disorder. I was lucky to sleep 3 hours at night and that was after taking over the counter and prescribed sleeping aids. I've been working with Melissa for roughly 10 weeks so far and the results are fantastic. I truly believe she is one of very few that understands the human body on a completely different level. If you are on the fence about contacting her, I suggest you just do it. If you trust her and follow her advice, you will not be disappointed!

I have known Melissa for over 20 years. She has always had a tenacity and balance that has inspired me. She is smart, passionate about health/wellness and a compassionate soul. When I have a health/nutrition question, she is my go-to girl. I know she does the research and gives me the truth! I trust her.

After previously working with 3 other naturopaths and seeing very little progress I decided to give Melissa a chance. In as little as 3 weeks the tinnitus I had in my ears for over a year was gone. In time I was also able to remove all severe symptoms I had from toxic mold exposure that I had ongoing for almost 3 years. She has helped me greatly with candida, tinnitus, digestive issues, and also helped with my best friend (my yellow lab). If you want a structured plan on how to find the root cause of your health problem and how to fix it step by step. Then you should make the decision to invest in your health and work with Melissa.