Learn to Meditate

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice. Please see the events listed below and follow this link for details on our Sunday class.

Upcoming Events

Online Community Meditation and DiscussionLed by Renee BochmanWednesday Mornings at 6:30-7 EST

Come together (from wherever you are) and take some time to offer and cultivate compassion for yourself and others. Designed for students of all levels, Rise and Shine Compassion Meditation is an opportunity for beginners to develop a regular practice, and experienced students to support and deepen their meditation.

Led by Executive Director, Kimberly Brown and other talented IDP teachers, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and cultivate our intention of living wisely and kindly for ourselves, each other, and our community.

Online Community Meditation and DiscussionLed by Renee BochmanWednesday Mornings at 6:30-7 EST

Come together (from wherever you are) and take some time to offer and cultivate compassion for yourself and others. Designed for students of all levels, Rise and Shine Compassion Meditation is an opportunity for beginners to develop a regular practice, and experienced students to support and deepen their meditation.

Led by Executive Director, Kimberly Brown and other talented IDP teachers, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and cultivate our intention of living wisely and kindly for ourselves, each other, and our community.