Blood pressure and cholesterol levels

Mammogram

Breast Self-Exam

Menopause Treatment

It has a proper treatment and can be cured easily. Many medications are available in the market and with the proper Doctor’s consultation easily prevent and control high cholesterol and bone loss.

Woman needs to understand that menopause is a natural biological process.

Prevention

Menopause cannot be prevented but can reduce the risk factors for other problems associated with menopause by some simple steps.

Consumption of 1200 to 1500 mg of elemental calcium /day is the main step to be taken by every woman.

Woman can access the calcium from diet by having

One cup of skimmed milk - 300 mg

One cup of calcium-fortified orange juice - 300 mg

One cup of fat free yogurt - about 400 mg on average

One ounce of cheddar cheese - about 200 mg

Three ounces of salmon (including the bones) - 205 mg

Beware

Calcium supplements tablets also highly helpful. But before taking the tablets Women should check the exact milligram level of it and start consuming it. Excessive doses of calcium leads to the disease kidney stones.

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