Low GI Foods

Creating lower glycemic meals and snacks means learning which foods have more moderate and low GI values. To help you plan your daily eating, or create a mini low-GI diet, here are some food suggestions for optimum health, weight and blood glucose levels.

Healthy Low-GI Foods At-a-Glance

Maintain a stock of the following healthy lower-GI foods. (For the sake of completeness, one or two non-GI foods, like oils, are included).

Bread

Any wholegrain or stone-ground breads, any 100% wholewheat bread, pumpernickel or rye bread