Living my healthiest and most holistic life, without a drive-thru !

Eat Clean for Better Sex?

I just finished listening to Tosca Reno on 102.1 The Edge Toronto — talking about how to increase your libido/sexual health through diet.

Anyone else listen to this segment? I loved the fact that Dean Blundell was endorsing the facts that men need to Eat Clean for better sex!

If that’s not motivation for us to clean up our diets, I don’t think anything will work!

One thing that Tosca said that stuck with me was that “You can eat your way out of health, or you can eat your way IN TO health” – It’s ultimately your decision. Nutrition is a KEY component in your future health, so why are you still eating the junk?

My fave – “Morning Greens Smoothie”… I literally CRAVE it each day now!

I’m super intrigued by this topic, especially since I just finished studying it in school. We must realize that the faces of mental illness are not just certain stereotypes of people— it actually affects a whopping 1 in 5 people, making it an extremely important issue to become aware of. Everybody can think of someone affected by Mental Health issues, and today is a time to bring awareness to it…

A quote from Bell Let’s Talk…

“Once depression is recognized, help can make a difference for 80% of people who are affected, allowing them to get back to their regular activities”.

Spread the word (and the love) people!

Relating this back to nutrition– ZINC is a commonly deficient nutrient in people with mental health disorders. Zinc is in every body cell and it’s necessary for the proper action of your hormones. It plays an especially large role in the development of Alzheimer’s and Anorexia.

Ways to get your Zinc?

(Yes you can take a good multi-vitamin, but let’s talk food…)

Oyster (you best source!) – but since I don’t eat Oysters, what else ?IMAGE SOURCE

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what’s in a name?

Drive-thru's are for lazy people; it's not just my blog domain, it's a way of life.... We've become so consumed in such a crazy life that leaves many people with no time to even step outside of our cars to grab food and drinks, it's quite sad. That being said, it's not just about using a drive-thru - it's the sum of all of these poor decisions that leads people to live a poor quality of life resulting in, you guessed it, poor health. I hope to change the way that people approach their lives, in order to live more holistically and embrace the small changes that YOU can make!