Completely agree I rarely do direct arm work besides OHP.If I do hit direct arm work like I have this cycle it's because it's to assist a lift. Eg I have been done some direct tricep work to help my OHP lockout. When you do an assistance actually have a reason to do it.

Really a beginner should be working on strength gains, so barbell work. I personally think if it's not loaded onto a barbell it's assistance. You should be doing stronglifts or starting strength.

Also training back/chest twice a week isn't the best of ideas

_________________"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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