My Goals are to gain about 10 lbs of lean muscle and im going to follow a pretty strict 3,000 diet, followed a dirty bulk diet when I did Havoc and gained about 15 lbs (prob 6 fat) hoping to have similar results minus the fat. Im at about 19% Body Fat as of now

Obviously felt no difference in my lifts today or anything like that, did have slightly more energy, but that could be from the animal pak as well. Excited for mid-end of the week see how things crank up !