OUR TRAINING

A unique blend of personal and group training that delivers an experience like never before and unparalleled results.

Training that delivers results

Group training creates the ultimate environment where you push your limits. Personal training has the intimacy of coaching and individualised approach needed to continually improve weaknesses and hone in strengths.

At Metta Box we've created an environment and service where you cancapitalise on both. You'll get an amazing atmosphere, attention of a personal trainer and personalised training program that constantly adapts with your fitness.

Personal Training

Personal training, by coaches that care with industry leading knowledge.

There's no freelancers at Metta Box, that means you get the same consistent quality of service and support from your coaching team for as long as your with us.

Personal training in a small group environment (2-4 people) gives you an experience where you get the attention of a personal trainer, but also the support and dynamic of a group.

Our expert coaches will continually guide you to higher levels of fitness in line with your goals, and circumstances.

Group Training

Our group training is an experience like no other that delivers a life time of results.

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Unlike other 'fitness classes' ours are run by fully qualified coaches who are experts in movement.

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Our group programming teaches elements of gymnastics, olympic weightlifting and conditioning. Our group programming is also constantly varied, that means, no matter how long you train you'll always do different workouts.

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The Metta Box group class will keep you developing your fitness for as long as you follow it. You'll never get bored, you'll never plateau.

Full Support

Sometimes life is difficult and finding balance is even more difficult. We know that life changing results come over months and years and provide you with the support you need to make training stick, whatever life throws at you.

Our coaches care and their support helps people truly transform their lives.

Measurable Results

It's good to know you're getting better... It's also good to know if there's an area you struggle with.

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There's no guess work at Metta Box about if you are getting better. We consistently measure your progress across three areas in order too highlight your improvements and address weaker areas. These are:

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- Body Composition Testing with InBody

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- Strength and Mobility in our 12 Weekly 'Test Week'

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- Work Capacity Testing with our group class benchmark series

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All results are recorded in our app so that you know exactly how you are improving