All Fitness Forum’s day care staff are CPR certified. Our day care offers a snack time at 10 am. Let our wonderful and caring staff take care of your children while you exercise. Our daycare frequently holds movie and craft themed days to keep the children entertained. Periodically, we offer discount days, like Grandparent’s day, where children can stay at a reduced price.

Nutritional Products and Supplements

Our gym features an on-site nutritional products and supplements store. We stock

If we don’t have the nutritional product you are looking for, ask us to order it directly to the gym. Fitness Forum deals exclusively with leading Canadian manufacturer Fit Foods Ltd. Fit Foods Ltd. is a well-respected company, known for it’s high quality and diverse range of products offered.

Please call the club for more information on the products we have in stock. For product specific information, see the Fit Foods Ltd web-site.

Body Mechanics’ skilled clinicians create a caring and professional rehabilitation environment. Turn to the knowledgeable professionals you can trust. Appointments can be made by calling the clinic directly at: 519-681-1228

Would you like to get 3 times better results with your exercise program? Studies show the odds of reaching and maintaining your fitness goals increase by 300% with a personal trainer.

The two biggest reasons people don’t get the results they desire is they lack the knowledge to put together a workable plan and they lack the support to make the lifestyle changes necessary to succeed with the plan.

The personal trainers at the Fitness Forum ensure you do your cardiovascular activity in the right heart rate range to maximize fat burning. They also ensure your weight training is at the right intensity to increase lean muscle and help drop fat. Our personal trainers will help you make beneficial lifestyle changes with safe and effective nutrition plans.

All our personal trainers are university or college graduates in Physical & Health Education or Kinesiology and are industry certified. Our trainers have knowledge and skill in anatomy, physiology, nutrition, injury prevention, fitness goal setting and program design.

We offer both individual and small group personal training programs, all tailored to meet your needs.

The Benefits of Personal Training:

Accelerated and noticeable results in your fitness program

Access to the latest fitness information

Efficient use of your workout time

Motivation and Support

You can expect results like these:

Lose 6-8% body fat

Lose 14-18 pounds of body fat

Gain 6-8 pounds of muscle

Lose 8-12 scale pounds

Lose 5-8 total body inches

Squash Programs

Fitness Forum boasts 3 glass-backed international style squash courts with viewing available on every level of the club. Our squash programs include the highly competitive city league, house leagues and tournaments, and quick personalized lessons by yourself or with friends to learn the basics of squash. Fitness Forum’s squash offerings will suit your needs whether you are new to the game or a seasoned veteran.

For kids, Fitness Forum Junior Squash is a great way for them to have fun, meet friends, and be active. Fitness Forum is also a stop on the Gary Waite Junior Squash Tour, for kids looking to compete with other juniors from all over Southwestern Ontario. For more information, or to inquire about booking a lesson with our Squash Professional, email info@fitnessforum.ca

Get Your FREE 7-Day All-Access
VIP Fitness Pass now:

Privacy

We take your privacy very seriously. You can read our entire privacy policy here.
By entering your email address you are also requesting and agreeing to subscribe to our free Fitness Success Tips email newsletter.