Always have a goal. This is the biggest word of advice I can give anyone striving to build better habits and ultimately a better body and lifestyle. Team MLP client, NASCAR driver and friend Justin Marks has been doing this ever since I began working with him, and in a big way! If preparing…

Win the Day. This is the saying that keeps my man Justin Marks on track when it comes to all of his goals, whether it be workout related, nutrition related or performance related…and it works. When “performing” has to be done at 190mph for longer periods of time than the average person would even want…