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I’m not following Jack Daniels’ training anymore. I need a breakthrough and 20:50 was not a breakthrough.

So now I’m doing something totally different.

Over the next three months I will be doing a combination of weekly speed workouts consisting of track repeats at various distances, all at a goal 5K pace of 6:25; and one hard, lung-busting hill running session in either Central or Van Cortlandt Park each week, of gradually increasing distance and speed.