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Lately I have been making deliberate changes to my diet in order to reduce fat, get lean, and of course look and feel my best.
There are two books that I have found extremely useful in terms of providing delicious meal ideas that are simple, and will support my goals. The ...

We love it when our readers and friends participate in our topics. Your participation it IS the flesh that brings AlumniWellness to life.
As we do, we asked people who have purchased and loved the Paleo Recipe Book to try a few recipes and send us a photo of one ...

If you're into building a lean physique there are a few basic staples to your diet that are just key. After a tough workout, taxing the fibers of your hard earned muscle it's your big chance to get a few hard earned and well deserved carbs! Putting your muscle ...

Chickpeas, or garbanzo beans, are a great source of dietary fiber and protein. They are a great addition to your diet and will add some necessary lean calories to hopefully replace some of the junk food that you tossed when you cleaned out your cabinets!
In order to make healthy ...

Looking for a new way to prepare the chicken breast I'm devouring as part of my new eating habits I flashed back to my lunches at LA's "Urth Caffe."
There they prepare the BEST curry chicken salad. So I though hey, this is about experimenting and learning how to prepare and ...

The path to better health is paved with simple better decisions. One of the key better decisions you can make is replacing the typical burger and fries lunch with a salad or something containing more veggies. That doesn't mean that you have to sacrifice on taste! This ...

I was first introduced to pesto as delicious pasta topping that came in a little green topped plastic container at the grocery store. I hadn't eaten it for years until I recently began making this delicious low carb Chicken Pesto Pizza at home. After making that recipe a few ...

Tonights Experiment: "The Green Goddess"
This Smoothie was designed by an AMERICAN GLADIATOR, Val Waugaman AKA "Siren". The Green Goddess started off as a nickname for Val after a friend joked she could get superhuman energy from drinking her specialty: a green spinach smoothie (see recipe below).
Ingredients
1/2 cup (250 mL) blueberry-pomegranate ...