Tuesday, April 24, 2007

Today did not go so well, not sure if it is because I still have sore triceps or because I am starting to burnout. This is my last week of hypertrophy training before I take a break. It looks as though I could use the break.

Bench2 - 295 x 53 - 275 x 7

Incline Dumbbell Press110x4100 x 6 90x680x670 x7

That was it for today. Not what I had in mind but I guess you have to take what you can get.