On Sundays, we meal prep

I’m pretty sure we’ve all heard so many times “Abs are made in the kitchen” “Fitness is 20% exercise and 80% nutrition” again, I hate to break it out for you but it’s not a cliché, it’s entirely true.

You know how we have different hashtags depending on the day #TransformationTuesday #ThrowbackThursday #OnFridaysWeFlex well, don’t forget the most important one #SundayMealPrep. Meal prep really makes the difference to achieve your desired weight.

First of all what is Meal Prep? Is the process of planning and preparing meals for the entire week. One of the main benefits of doing it is to stay on track to achieve your desired weight.

I usually do the meal prep on Sunday because I’m pretty busy with my Monday through Friday job; but you don’t have to meal prep on Sundays, whatever fits your schedule its fine -as long as you do it

Truth is, meal planning is an essential part of dieting success. It’s one of the easiest things you can do to make your life healthier, but I’m sure it’s the first thing we drop when our lives get busy.

If you’re not meal prepping already, these are 3 reasons why you need to start preparing your meals:

It helps you to keep stay on track: Having your food prepared for your entire week is the best and easiest way to keep you on track with your nutrition goals. How many times you chose an unhealthy option just because you were so tired to prepare something.

You’ll save money: For those who think eating healthy is way too expensive, think again. Meal prep helps you save money because you can buy items in bulk and take advantage of your freezer.

Controlled portions: Sometimes it’s not all about WHAT you are eating, but HOW MUCH of it you are eating. By meal preparing your foods you know exactly the amount of macronutrients you’re taking in.