Chi Running: Mix Martial Arts with Cardio To Boost Endurance

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Chi Running—a combination of the Chinese martial art Tai Chi and cardio—might sound a bit weird. But believe it or not, it can improve your workouts, build your endurance and prevent running-related injuries—whether you’re a serious marathoner or simply a once-in-a-while jogger. To find out how it helps, we checked in with Danny Dreyer, ultra marathoner, Chi Running teacher, President of ChiRunning, and co-author of Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running. Here’s a rundown of what it is, who it’s for, and how it can boost your overall athleticism.