General Health And Medicine 48

The following articles are an online source of information and tips comprising general subjects related to medicine and healthcare.
This section comprises medical information written for you to make informed decisions about your health concerns.

There’s really no difference between a heart healthy exercise plan and others. Your heart can be made stronger, your muscles made to burn fat better and your lungs made to function better with any exercise. A good number of people make out time to go to gym centers daily, but what about those who don’t […]

Living longer is not an exact science but there is a couple of things you can do to improve your chances. You have to keep off the excess fat if you intend to live life to the fullest and stay strong and healthy is no news. In the same way, that you have to exercise […]

When it comes to getting in shape and losing weight, exercising goes along with healthy eating. One thing you should have at the back of your mind regarding eating healthy is that you’ll have to learn to limit the quantity of carbohydrates you take in during the first two weeks and then reintroduce them into […]

Are you trying to stay healthy and live longer? Exercise should be part of your every day. We are procrastinators by nature and believe that we will always go to the gym the next day. The problem is that the “next day“ never comes. Don’t procrastinate! Every day you wait you are letting your body […]

The information highway on health and wellness has never been busier with tips on eating more fruits and vegetables. And, of course we all know the importance of physical exercise. The fact of the matter is information does not necessarily translate into behavior change for us to be healthy and fit. There is also the […]

Americans are spending more than $25 billion a year on vitamins and herbal supplements, because for decades, vitamins have been promoted to bring plenty of benefits for our health. Now, people have to understand that vitamins can do more harm than good and flushing money down the toilet for supplements that not only are ineffective […]

Chronic pain is a nerve condition that can follow surgery or injury, and is also associated with conditions such as rheumatoid arthritis and cancer. It can last for days, months or years and even if the patient spends millions on pain-managing prescription drugs, sometimes the pain stubborns to linger long after the immediate, or acute, […]

How is your resolution for 2014 going? Not well? Then perhaps you should get a new gym membership. At least this is what celebrities did as soon as they ringed in the new year because 2014 is very promising in terms of losing weight and workouts and experts have already set the trends for this […]

The winter festive season is knocking on our doors. Friends and family coming for a visit, cooking goodies, shopping for the Christmas tree, decorations, presents…it’s again “the most wonderful time of the year.” But don’t let your busier-than-usual social schedule derail your fitness plans during the holidays if you want to be in your best […]

If you are overweight or just want to keep it fit, you have to know that the best way to burn more calories is by boosting your metabolism. The metabolism produces physical and chemical reactions in order to give us the ability to think, breathe, keep warm, move and grow, and he is unique, just […]