5 Underbutt Isolation Exercises for Ultimate Booty Lift

The underbutt. The part of your booty that you can grab under. The part where the glute meets the hamstring. The part that sorta shows when your shorts are too short! Haha. You know what I mean?!

Here is an at home, equipment free workout video that you can do to target the exact underbutt area. This means we will be working a lot of hamstrings (biceps femoris, semitendinosis, semimembranosis) in order to give your booty (your gluteus maximus, minimus, and medius) a lift from underneath.

We will be doing each of the following exercises for 1:30 each, no breaks!

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.