Protein in meat substitutes

Find out how these veg foods measure up when it comes to protein. Adult women need 46 grams and men need 56 grams of protein a day, according to the Centers for Disease Control and Prevention.

Seitan

>What it is: A mixture of high-gluten wheat and water that is thoroughly kneaded and washed; often called “wheat-meat.” When cooked, its taste and texture is similar to meat, making it great in stew or stir-fries.