Nice and cool, low humidity in Connecticut for a walk with my sister in law, Joy. We walked down along the sound and a river that flows gently to the sound: Five Mile River. I wanted to hyphenate the name.

Bob Gabordi is right....it is not easy getting out there in Tallahassee this time of year......whew. As a transplant to the south from Wisconsin, it took me a while to acclimate, but I've learned to embrace sweat. It cleans the pores (right?) and lets me know I'm working. Three years ago I weighed 200. I lost 70 of those ugly pounds and diet and exercise have helped me keep it off. No secret about it. Diet and exercise. Anyone can do. Honest.

Which app do you use. I'm using iRunner. I do the same thing with my iPhone for tracking mileage and listing to music. At night time, it doubles as a light in my hand so people can see me better (perhaps making me a better target :) )

I use Nike+. It also tracks my route, which is quite handy. Sometimes I walk for 5-6 miles, often in out-of-state areas where I'm traveling. A couple of times I got lost, and my App helped me find my way back. For the diet component of my weight loss, I used Tap&Track, a free App that helped me keep track of calories going in and out.