Finding the healthiest ways to replenish your child’s energy after school can easily get overlooked. Nutritional therapist and mother, Amanda Ashy-Boyd, shares her favourite healthy afterschool snacks that the kids will love, eat AND keep them full until tea time.

Providing the entertainment yourself at a kid's party is not as daunting as it sounds. It's fun, easy, the kids love it and you save a lot of money on entertainment fees. Check out these beach party games which you can easily adapt to suit your own theme.

It can be a bit of financial shock when your first born starts school. Suddenly your holiday window is reduced to the same 6 weeks as everyone else and prices seem astronomical. Take a look at out Top 10 tips for finding an affordable summer holiday.

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Whilst I love researching and creating Top 10 lists I don't pretend to be an expert (apart from my 5 years of being a Mum). For that reason every now and then I will invite experts to create their Top 10 lists.
Expect to see guest posts from nutritionists, travel experts and event organisers on The Parent Express soon.

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