Friday, February 4, 2011

POLL RESULTS: Top Three Exercises?

old school bodybuilder Franco Columbu

It's taken me a while, but I finally tallied the results from the fourteen responses to a previous survey question. Only fourteen? Yes. But thanks to those who submitted answers. It required more than simply checking a box next to a multiple choice. Click here to see the original post.

I know this isn't super scientific. There are plenty of hairs to be split. For example, there were submissions of MuscleUps, as well the sub-components of Pullups and Dips. Likewise, there were Thrusters, as well as Squats and Shoulder/Push Press. Instead of inspecting and arguing the details, take a look at what some functional fitness folks believe to be important movements in their programs. If you aren't doing them, maybe you should....

If you have any others that need inclusion, please add them in comments.

No comments:

Welcome!

This is not a company! We do not make money. We merely post to this blog for mass distribution for the good of mankind. Our contributors are dedicated to peak functional physical fitness, health, and education through the use of the Mind-Body-Spirit model....a fresh and unique perspective on a old concept! Here's our story.

Upcoming Events

MURPH for Miller.To remember the life and sacrifice of SSG Robert Miller, a Medal of Honor recipient. This will be hosted yet again at CrossFit TriCities in St Charles IL.

Yes there is a 2013 date.

Disclaimer

The views expressed in this blog are not those of my employer. Any remarks posted here are my own and should not be construed as "official" or as part of my official duties. This disclaimer is in effort to further comply with my employer's Social Media Policy: 11A-005(IV)(A)(3)(b).