Senior Fitness

Get fit at any age with senior fitness programs at our gym in Williamsburg. Low impact exercise builds strength without stress.

Senior Fitness

Get fit at any age with senior fitness programs at our gym in Williamsburg. Low impact exercise builds strength without stress.

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Senior Fitness

Exercise for Every Age at Williamsburg Gym

It's never too late to take charge of your health, and with the services and amenities at our health club in Williamsburg, everyone in the family can participate in exercise. Seniors, especially, will enjoy the numerous group fitness classes (such as yoga and Zumba Gold) geared toward older muscles and joints. If you prefer to workout on your own, we also offer cardio equipment (like treadmills and stair climbers) to help you build strength, speed and endurance at your own pace. A personal trainer at our gym, your own fitness coach, can help you get started on a safe, effective workout routine. Don't wait another day. Grow stronger, get healthier, and meet new people, all right here at American Family Fitness.