50/50 starts today. Post your movement to comments, write it on the white board at the gym, or log it in your “Dear Diary” if you don’t want to tell anyone what your new, top-secret ninja-skill will be over the next 50 days.

I’m going to start a 50/50 challenge on Monday, October 1st. The challenge is to pick a movement and complete 50 reps per day for 50 days. It’s free to play and the grand prize is a fitter you. (More fit?) For the entire list of rules and regulations, contact me, Neil or Tim. (There really aren’t any other rules or regulations.)