Prevent Injury With Flexible Groin Muscles

I like the passive stretch idea. My body is in a position where most of the muscles are mostly relaxed so that I just put the muscles that need the stretch into the stretch position and then what feels like magic happens. The body responds with the adductors getting a passive and relaxed stretch. I think this series of stretches are some of my favourites.

Hold each stretch for a minute at a time or longer. Do not hold your breath. Relax and breathe nice and easy. Remember 10 seconds equals 3 easy breaths. While you count the 18 breaths, focus on relaxing the body and the lengthening of the muscles. You will feel the muscles relax. Repeat the whole series of stretches three times. Muscles that are stretched work better giving you more strength and flexibility.

October 2013 I began writing this web site and blog. This is where I am able to share my research and trials of healthy alternatives that work for me and my family. There are many more articles yet to come.