This dvd contains one 12 min cardio, one 12 min upper body, a warm up and a cool down that can be combined or played individually. You will need your Zip Trainer, both core balls, and dumbbells for this dvd. Allie leads with 2 backgrounders, one showing beginner mods & one showing some advanced mods.

Lower Body: This workout contains short bursts followed by active recovery. Exercises include: single leg deadlift combos, high knee run, side lunge to the dome, pliets off the dome, single leg squats & deadlifts on the dome, lunge & twist, and dips & glute raises.