7.08.2010

you know that seemingly useless, outdated book that randomly shows up at your doorstep periodically? that's right - the phonebook. well, try teaching that old dog a new trick before you kick it to [recycling on] the curb next time.

if these brick-like books are good enough as a makeshift booster seat for a little one, they can certainly ass-ist you in your meditation practice, giving you a firm cushion under your cushion for better, more comfortable posture.

need more lift? just add another one to the stack.

to really transform your phonebook(s) into a meditation seat, place it inside a pillow case [you know, the one you still have that lost its mate to the sock monster ages ago...]

about me

as a yogi of about 6 years, i am constantly striving toward yogic bliss, but at the same time looking how to explore new options without having to break the bank doing it. i realize each time i talk to a friend, co-worker or random stranger i have suggestions about yoga, healthy living, etc. so i thought it was only natural to start posting my findings so i can share with more people!
i am also an insured and registered yoga teacher (ryt 200) in core strength vinyasa yoga & have completed a 72-hour course in musculo-skeletal anatomy & kinesiology (for yoga teachers). i have experience teaching adults, as well as elementary school and middle school students.