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Regardless of what you might hear from the Sarah Balfours of the world, more than one reputable study proves that vegetarians live longer, healthier lives.

The Huffington Post reported, “The most impressive data arises from a study of 1,904 vegetarians over 21 years by the German Cancer Research Center (Deutsche Krebsforschungszentrum). The study’s shocking results: vegetarian men reduced their risk of early death by 50%! Women vegetarians benefit from a 30% reduction in mortality.”

More recently, medical research has found that a properly balanced vegetarian diet may, in fact, be the healthiest diet. This was demonstrated by the over 11,000 volunteers who participated in the Oxford Vegetarian Study. For a period of 15 years, researchers analyzed the effects a vegetarian diet had on longevity, heart disease, cancer and various other diseases.

The results of the study stunned the vegetarian community as much as it did the meat-producing industry: “Meat eaters are twice as likely to die from heart disease, have a 60 percent greater risk of dying from cancer and a 30 percent higher risk of death from other causes.”

In addition, the incidence of obesity, which is a major risk factor for many diseases, including gallbladder disease, hypertension and adult onset diabetes, is much lower in those following a vegetarian diet. According to a Johns Hopkins University research report on 20 different published studies and national surveys about weight and eating behavior, Americans across all age groups, genders and races are getting fatter. If the trend continues, 75 percent of U.S. adults will be overweight by the year 2015.

The American National Institute of Health, in a study of 50,000 vegetarians, found that the vegetarians live longer and also have an impressively lower incidence of heart disease and a significantly lower rate of cancer than meat-eating Americans.

In fact, even back in 1961, the Journal of the American Medical Association reported that a vegetarian diet could prevent 90-97% of heart diseases.

I wonder how many former U.S. Marines that are Vietnam combat veterans don’t drink alcohol and follow a vegan lifestyle? Maybe that puts me into even a smaller minority to be discriminated against by the Sarah Balfours of the world.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

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That day more than thirty years ago when I decided to give the vegan lifestyle a six-month trial run, I said to my lifestyle conversion coach, “If it doesn’t work, I’m going back to my cheese pizza and beer, hamburger, French fry, Pepsi, Dr. Pepper diet.”

At the time, I believed the vegan lifestyle wouldn’t work and my lifestyle had nothing to do with my pain and health problems, but I thought, what the heck. Give it a try. It can’t hurt.

And, it was only for six months.

Needless to say, converting to veganism worked and I never looked back. The headaches went away. The indigestion vanished. The shooting pains in my body and joints left and have not returned. My energy became more constant without the ups and down that come with a high-sugar, animal-protein diet.

In fact, I haven’t had a common cold or the flu (although I understand that vegans do get colds and the flu) since 1982. I did have a number of sinus infections over the vegan years but those infections were linked to a severe exposure to formaldehyde, one of the top ten carcinogens, in the early 80s that led to sinus surgery—I almost died on the operating table as the doctors carved and scraped inside my head for about three hours.

“After years of delay due to intense pressure from the chemical industry, the government finally added formaldehyde and styrene, two of the world’s most widely used chemicals, to its list of known and probable carcinogens. Formaldehyde is widely used in plywood, particle board, mortuaries and hair salons….” Source: Natural News.com

In addition, have you ever heard of Oprah’s Mad Cowboy, a fourth generation Cattle Rancher that, to save his life, became a vegetarian and gave up—GASP!—meat. If you haven’t, let me introduce you to Howard Lyman. (If you are still a meat eater, you DON’T want to click on this link and “meat” Howard Lyman—You also do not want to watch the following “Mad Cowboy Documentary”.)

WARNING! If you take time to watch this video, the odds say that the way you think of “meat” and “dairy products” will change for the worst.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper left-hand column and click on “FOLLOW!”

For the last thirty years, I have belonged to one of the smallest minorities in America.

I am a vegan (99.9% of the time)!

Colorado State University reports, “Today, in the United States, there are an estimated 4.9 million people who identify themselves as a vegetarian. … About 1.4% of the US adult population is vegan.”

That means, I am one of about 4.3 million Americans with a vegan lifestyle, which is about equal to the gay population in the US. By contrast, there are 47 million Hispanic/Latinos, more than 37 million Black Americans, and 13.4 million Asian Americans.

There is only one minority smaller than vegans and gays, and that is Native Americans numbering 2.4 million.

Then recently, I left a comment on Glenn Pendlay’s Blog and someone identified as Sarah Balfour called me a fool in a comment, because I am a rare, alien vegan.

Sarah’s exact words were, “Lloyd Lofthouse: – you are a fool. A Deluded gullible FOOL! Being vegan – or fruitarian – is one of the unhealthiest lifestyle choices ANYONE can make!”

Oh, and I loved throwing a big drunk: beer, wine, vodka, gin, whisky, scotch (a mixed drink with a Coke or straight with no ice). A week didn’t go by that I wasn’t a dirty skunk of a drunk. The heavy drinking started in 1966 after my combat tour in Vietnam and continued until 1981 when I was forced to confront my inner demons and dominate them or die a painful, early meat eater’s death.

It’s amazing that I never added cigarettes, cigars, and pipe tobacco to my average American lifestyle and why not, even today, it is estimated that more than 43 million American adults smoke including President Barack Obama.

However, my life changed in 1981 when I met a cute vegan—a married, cute vegan with the creamiest, clearest skin I’ve ever wanted to caress and an incredibly pleasant voice—she was always in a good mood and never sick. It was disgusting (not the vegan part or the fact that she never caught a common cold). The disgusting part was that she was married and off limits.

All I wanted to say to her was what Romeo said to Juliet, “Let lips do what hands do.” I never had a chance.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper left-hand column and click on “FOLLOW!”