Breath taking stories

Breathing myths

What is normal breathing, and why the gadgets, machines, medication and many breathing techniques don’t contribute to restoring the body’s breathing centre back to normal functioning. They are all missing one important link.

About

This 12 lecture course (video, audio, graphics, handouts) to the value of $1000 with a trained Breathing Educator, is now available to you for the affordable and convenient price of $195.

It includes:
1. Breathing pattern assessment and symptom assessment
2. The 5-day breathing retraining program (taken as slowly as you like)
3. The 9 Habits of Healthy Breathing
4. Breathing in speaking, singing and exercise
5. Reassessment, problem-solving, making the changes permanent
6. For more information please visit Our Course

Snoring and Sleep apnea

Asthma and breathlessness

Anxiety and Panic

Nasal problems and chronic coughing

YOUR TEACHERS

Tracey Anderson Askew

Director of Breathe Away

TESS GRAHAM

Consultant to Breathe Away

Tess has a science degree majoring in anatomy and physiology, and a post-graduate qualification in physiotherapy. She has the highly-regarded diploma in the Buteyko breathing method from Moscow. She has extensive experience in working with hyperventilation and other forms of dysfunctional breathing.

Testimonials

I couldn’t imagine a more simple and comprehensive approach to breathing. If you think you know about breathing… I DID…. And I found out I was making critical mistakes for 40 years…. I actually thought I was a master of breathing. Nope!!! After taking the course my anxiety is gone, allergies are under control. Truthfully… the breathing techniques relax me more than any meditation I have ever done… I actually feel like the picture of the guy they posted on their advertisment… I’ve gone into total bliss doing the exercises… not everytime… but more than half…. If you’re on the fence about this course I think you’ll be as happy as I am.

My wife did this training with Tess Graham in person, which inspired me to sign up for the online course. I am very happy with the way the online course followed both the sequence of my wife’s retraining and that of Tess’s book, which I have read during my own retraining. The results so far, after just 3 weeks, are quite remarkable. I have learnt how unhelpful were most of the breathing techniques I had learnt during 17 years of regular yoga practice, and I have stopped doing them in favour of practising the retraining methods taught in the course.

I was diagnosed with asthma after a particularly difficult time in my life, and a chest infection.
I spent a week in hospital and was given much medication to control this new condition I had apparently acquired. I lost confidence in my body and found myself breathless, tight chested and panicky regularly. I just knew there had to be a better way. I was recommended this course by a friend who had used it for her anxiety. The first few sessions I just knew I was on the right track as I started to understand how it all works. I started to sleep soundly again and not worry about not being able to breathe. The practices have become part of my daily routine and I feel like I’m in control again.