Who We Are

Positive Motivation

We take pride in our ability to discover new ways to positively motivate others by using personalized goal oriented strategies that focus on each individual’s unique learning style and vision of success.

We do this by offering a variety of programs tailored to your needs including one-on-one training, small groups and online coaching.

Experts in our Fields

Our unique blend of independent practitioners means that every aspect of your fitness, health and wellness can be addressed in a truly private setting with industry experts who are focused on cutting edge, evidence based treatments and training techniques.

Not only are we dedicated to our clients, we also welcome other health and wellness practitioners to join us at the studio to run collaborative workshops and services.

Fitness that is Fun

We understand that to stay on track, fitness needs to be fun. That's why we're dedicated to making every experience with us fun, inclusive, and comfortable with small class sizes, clear progressions, and a caring attitude. Our clients enjoy the individual attention of a personal trainer combined with team support. Experience the positive power of groups.