out and give me a input or suggestions to help me reach my goal, also i have really large arms which i inherited from my grandmother and feel really self conscious in sleeveless tops let alone a wedding gown,

SW 181.4 CW 164 GOAL W 126

Hi all, my wedding date is set too August 5, 2013

I pray i can reach my goal weight.

I started a exercise routine which consists of cardio on the treadmill (Interval training) then I go to do my strength training right after the treadmill, I alternate days with a 1 mile the next day will be a 3.2 mile) 5 days per week....I will walk 3 minutes and run 2 minutes until my goal distance has been met, then i will go work out on my strength training for 1 hour - 1.5 hours, before leaving the gym, on my 1 mile run day i will run another mile then i am done my workout for the day, I also follow sparkpeople calorie count per day....its week 7 and i lost a total of 17 pounds....ch i inherited from my grandmother and feel really self conscious in sleeveless tops let alone a wedding gown,

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013