Hypnotherapy for Panic Attacks

Panic Attacks can be
terrifying.

They seem to start for no apparent reason and the way they
present can make you feel like you are going to die. Increased
heart rate, palpitations, increased respiratory rate, chest pain,
feeling faint, feeling sick, tingling all over, are all common
symptoms of a panic attack.

Please try to remember you ARE NOT going to die, I know it's
easy for me to say and not so easy to believe when you are in the
midst of an attack. Panic attacks usually last for between 5 to 20
minutes and resolve on their own.

The Fight or Flight Response causes all the symptoms you
experience - you unconscious mind triggers the response so, often,
you are not aware of what has caused the panic attack.

My Hypnotherapy helps you to
understand the root cause of your panic attacks and then eliminate
them for good.

Understanding where the anxiety comes from and what the trigger
is for your attacks is key to resolving them. I'll help you to
develop your individual approach to dealing with the anxiety and
panic so you can get on with your life.

You can help yourself if you
feel a panic attack coming on:

Start taking some slow deep breaths - when a panic attack
starts we tend to take rapid shallow breaths, this gets rid of too
much carbon dioxide in the blood, which leads to the faintness and
tingly feelings. Rapid, shallow breathing will also cause your
heart rate to increase. By taking slow deep breaths less carbon
dioxide is 'blown off' and more oxygen is released into the
circulation.

Try tapping on your wrist in time to the pulse you can probably
hear in your ears, this is very effective at distracting the
unconscious mind and bringing the heart rate back down.

Rescue RemedyTM has been shown to be very effective in
reducing the symptoms of panic attacks

All of these offer relief from
the symptoms of panic attacks, My Hypnotherapy can help you get rid
of panic attacks once and for all... So give me a call.