The Medicine Ball is a heavy bag full of dried beans. Algonkin natives used this device to train their warriors. They used Medicine Balls that weighed a tenth, a fourth, and half, the weight of the warriors. They also had tough games like Patagaway (modernly called Lacrosse) and archery ...

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Little things you can do are: Be friendly. Smile and be willing to have a conversation with him. Show interest in him and the things he does or says. The biggest thing you should do, however, is to be yourself. Have confidence in yourself - in who you are and what you think - and like yourself ...