Paul Katami brings his signature Hollywood Kettlebell
Workout right to your home. Kettlebells have been around for centuries
and have a proven track record of changing peopleís bodies and
increasing their fitness levels.

As a Kettlebell Master Instructor, Paul has developed an in-home
program designed specifically to use a moderate weight Kettlebell.
Paulís Clinic will give you all the basics and teach you about
Kettlebell safety. Once youíve mastered the clinic youíll experience
the intermediate/advanced Kombos workout Ė one of Paulís signature
Hollywood classes that delivers fun and dynamic sequences that will
excite and challenge you. Bur youíre not done yet! As a special bonus,
Paul has included a core workout that will help you tone your entire
midsection.

Get ready to work with Paulís dynamic and challenging routines! This
all-in-one DVD will help you change your body using the Kettlebell.

DVD components

1. 35 minute Kettlbell Clinic that demonstrates safety
and is a step by step guide to starting with kettlebells.

Paul Katami is an excellent instructor. His cuing is very good, giving you a thorough explanation of what's coming and enough time to execute the move properly. This workout is built in blocks, and each block is a series of progressive movements. At the end of each block, you repeat the entire series you've just learned a few times, and then you move on. It doesn't feel repetitive either, which is significant, as I hate workouts with a lot (or even a little) repetition. This workout will get your heart rate up and you will definitely break a sweat. It has traditional kettle bell moves combined with new and unique ones. You will only need a small kettlebell for this workout. I have nothing smaller than 10#, and sometimes that feels a little too heavy to keep good form with these moves.

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1 of 1 people found the following review helpful:

Good sweaty fun!

July 14, 2014

Reviewer:
RedPanda from Australia

Paul Katami’s signature kettlebell style is cardio-oriented, using a light bell with complex moves which often include rotations — so his DVDs are not for the weak of heart or knees!

I would definitely recommend that you use the Clinic on the DVD first to familiarise yourself with the moves, because once the workout starts, there’s no time to spare. Paul cues well, and provides plenty of motivation. I also like the countdown timer which keeps me working hard.

This is a sweaty, fun and challenging workout — highly recommended!

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0 of 0 people found the following review helpful:

This is a great dvd to do with the guy in your lif

July 7, 2014

Reviewer:
Anonymous Person from ON Canada

I love this Dvd because me and my boyfriend can do this together. The set is nice and manly. The moves are really effective and Paul knows his Kettlebells. I love the timer to help you know how much more to go and give to a move.