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This winter session offers Co-ed Bootcamp style adventure training beginning Jan 9 thru Mar 24 with a team competition in the Spartan Sprint race. We meet 2 times per week as a group. Remember to register early – we only have 30 spots open. Cost is $175 for YWCA members $200 for non-members.

YW Winter Boot CampAre you ready to commit? YW Winter Boot Camp is a co-ed 11 week training program focusing on conditioning and muscle-toning through plyometric and total body drills. Prepare to get muddy, prepare to be challenged, and prepare to take fitness to the next level while having a great time with new friends.At the culmination of the program participants will have the option to participate as a team in the Spartan Sprint Race on March 24, 2013. Please note race registration fees are separate from program fees. The Spartan Sprint is a �5k obstacle course with 15+ obstacles, trails, mud runs, physical and mental challenges.�This Boot Camp is not recommended for individuals new to exercise. Participants should provide goggles, shoes, workout gloves and clothes that may get dirty. Contact Jody Frazier at jfrazier@ywcacentralcarolinas.org or call 704-525-5770 with any questions.Training Dates: January 9 � March 24. Wednesdays 7pm � 8:30pm & Saturdays 10am � 11:30amTraining Locations: YWCA pool, spin room, parking lot, and tennis court, and local parks. Enlist Deadline: 5pm Monday, January 7th. 30 spots available!*Payment is due in full at the time of registration to secure your spot. No refunds.Member Price: $175 (includes t-shirt)Non Member Price: $200 (includes t-shirt)

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