We're delighted to announce that I Love Blue Sea has joined Vital Choice. We share the same passion for health and vitality, and we offer you easy access to an even wider variety of premium seafood that is among the purest and most nutritious available. Please accept our offer of a 10% discount on your first order. Simply use code ILOVEVC at checkout. Welcome to the Vital Choice family.

This makes the humble string bean a rich but overlooked source of B vitamins and antioxidants helpful to heart health. And its high vitamin K content aids bone strength by activating osteocalcin: a protein that holds on to calcium.

*You can use regular green beans, although haricots vertes work a bit better.

Cook the rice in a large saucepan, following packet directions for absorption method. Add beans for the last 5 minutes of cooking.

Meanwhile, heat 1 teaspoon of the olive oil in a large frying pan over medium heat. Add the onion and cook, stirring occasionally, for 3‒4 minutes or until it begins to soften. Add the garlic and cook, stirring, for 1 minute.

While the rice and onion mixtures are cooking, preheat grill on medium and brush both sides of the salmon fillets with the remaining oil. Place on lined tray and cook under preheated grill for 3 minutes each side or until just cooked.

Add onion mixture, dill, and lemon juice to rice mixture and toss to combine. Taste and season with salt and pepper or Organic Salmon Marinade mix.