Featured Post

After a long wait, Vegan Tropical Strawberry Shakeology is now available. The nutritional shake is 100 percent vegan, as well as soy and dairy-free—but with the same benefits of the original Greenberry and Chocolate Shakeology flavors.
The benefits include:
Weight loss
Reduced … [Read More...]

Featured Articles

If you’re looking for a way to work out your mind, as well as your body, Tai Chi may be the thing for you.
Rooted in traditional Chinese martial arts, Tai Chi coordinates rhythmic patterns of … [Read More...]

Family Fitness

When our kids were small, my husband and I had to take turns working out so someone could watch the … [Read More...]

About Me

Hi! I’m Suzanne. My kids (ages 4, 8 and 11) think I’ve always been a stay at home mom, but I used to be a freelance writer—when I used to have a brain. I started this website, because I believe fit parents create healthy and fit families. In keeping with that belief, my husband and I are also independent distributors of Beachbody products. [Read More …]