Bad Ass DashSo, you think you’re a real bad ass huh. I suppose, then, you’ve already signed up for the Badass Dash? It is yet another outdoor obstacle course challenge (a la Tough Mudder, Death Race, Cops and Robbers Run, Spartan Race) for competitive thrillseekers. On Saturday, July 19 competitors will hurl themselves through The Human Car Wash, The Claustrophobic Crawl, The Horrendous Heavy Bags, and the dreaded Australian Back Crawl challenges, which are just a few of the 30+ obstacles along the 7km course. Sadly, the event closes for registration by Thursday, July 17 (register here), but the bad ass you are means you’re likely already signed up. If you missed this year’s registration, come out anyways; spectators are welcome. More info — visit the website. The event starts at 8 a.m. and takes place at the Wesley Clover Parks (formerly Nepean National Equestrian Park).Wesley Clover Parks is at 401 Corkstown Rd.

Pickled Turnips & MoreShawarma — it’s long been Ottawa’s go-to fast food. We love the stuff, which is why there’s so many shawarma shops dotted around the city. Then there’s the potatoes, the salads, the pickled turnips (insert drool) — these and other Lebanese culinary mainstays can be had at the 24th annual Ottawa Lebanese Festival, which takes place Wednesday,July 16 to Sunday, July 20 at the St. Elias Cathedral, directly across from Mooney’s Bay. Enjoy Middle Eastern food, musical entertainment, and even a midway! Admission is $5 opening night, $2 for remaining nights. Festival hours are: Wednesday to Friday 4 p.m. to 11 p.m.; Saturday and Sunday 11 a.m. to 11 p.m.

Musical Mormon MummeryPoor Mormons — Marilyn Manson burned their Bible onstage at a Utah concert in the 90s; HBO cast a not-so-glowing light on aspects of their faith in the series, Big Love; and more recently, South Park creators (who proudly take aim at everyone and everything with their comedy) get their jabs in with the highly popular Broadway musical: The Book of Mormon. The story involves two missionaries who travel to Uganda where a warlord holds sway over the population — one which is less concerned about “God’s word” and more about everyday violence and disease. As such, the missionaries’ naivety is exposed and hilarity ensues — in song and verse, of course. The musical opened in Ottawa this week at the National Arts Centre, and it has showings on Thursday, Friday, Saturday, and Sunday — and on, until July 27. Check out the NAC’s website for times. Tickets: from $63.The NAC is at 53 Elgin St.

Zainab Hussain’s Little Urban Myths (Derelict), 2014, one of her pieces showing in a group exhibit at Blink Gallery from Thursday July 17 to July 27

New Uses for Maps (FREE)Maps, mostly replaced by GPS now, continue to function in ways beyond simply getting from point A to point B. Blink Gallery’s first summer exhibition features Ottawa artists exploring unique ways of “mapping” the city: Stephanie Marton uses audio and Polaroids to document a moment in a journey through the city; Jessie Raymond documents the waste/garbage (the archeology of the space) she finds in the Hurdman area; and Zainab Hussain examines re-zoning of nature, records tiny fairy communities, and displays the skylines of Ottawa/Gatineau through mirrors, while a stereo audio component is split between the two, so that in each skyline, a different side of the compensation can be heard. The show, curated by Anna Paluch, opens on Thursday, July 17, from 6-9 p.m., and continues until July 27. Blink Gallery is open Fridays, from 6 to 9 p.m., and Saturdays and Sundays from 12 to 5 p.m.Blink Gallery is in Major’s Hill Park.

Kestrels Ride Chrome WavesI may not be Allan Cross and this is certainly not The Secret History of Rock, but here’s my take on a little-known subgenre of music: shoegaze. It describes slow, distortion-heavy, early 90s music where, unlike the “heavy metal” or performance-based bands of the 80s, musicians (mostly English) would stare down — seemingly at their shoes (they were in fact focusing on their instruments) — focused less on the “show” and more on producing artful, fuzzed out, guitar-based music. The genre has continued to persist, and even more recently, is seeing a resurgence/reinterpretation of sorts. It’s unsurprising then to find a new shoegaze-influenced band emerge from Halifax — especially with its Sub Pop history. The band Kestrels are, perhaps, more explosive and bombastic than other shoegaze bands of old, and draw comparisons to the louder, faster, more melodic moments in the catalogs of My Bloody Valentine, Ride, or even Brooklyn’s Pains of Being Pure at Heart. Currently, they’re touring their newly released EP, out on Sonic Unyon, The Moon is Shining our Way. Kestrels play at Pressed on Friday, July 18, with Harsh Reality and Mnemonics. Tickets: $7.Pressed is at 750 Gladstone Ave.

Amelia Curran, singer-songwriter from Newfoundland/Halifax, plays at The Black Sheep Inn on Saturday, July 19

Amelia CurranNow that Bluesfest is over, The Black Sheep Inn in Wakefield is once again filling its evenings with talented musicians. Few are more worthy of the accolades heaped upon her (Juno-winner, East Coast Music Awards, etc.) then Halifax/Newfoundland’s Amelia Curran. Some have compared her to Leonard Cohen or Patsy Cline — but really, her songs are plainly heartfelt, musically deft, and poetic. She’s taking a break from recording her upcoming new album to play at the Inn on Saturday, July 19. Tickets are $25, and the show’s at 8:30 p.m. Note: if you’re driving into Wakefield for the show, Valley Drive is presently closed, so you either have to drive down Rockhurst or all the way around to the end of the highway and double back into town. Fun times.Black Sheep Inn is 753 Riverside Dr.