Jiu Jitsu Concord, CA

While many people think training in martial arts as just a way of learning to protect them, Jiu Jitsu in Concord, CA is far more than that. You will learn ways to protect yourself from attack, which don’t require body strength or huge muscles. However, the classes also provide so much more. They can help you on a quest for weight loss or fitness that isn’t boring or grueling. That doesn’t mean you won’t work your body to the maximum. It just means you’ll keep your mind occupied in learning the techniques and skills; you won’t stop to think how hard you’re working.

Build strength and stamina in Jiu Jitsu classes.

You won’t build the bulky muscles that you might if you worked out with weights, but you still will build muscles and strength. The change is slower, but become obvious the longer you participate in Jiu Jitsu. You’ll notice more contouring initially and realize that the bag of groceries or the two children hanging on your arms, no longer seems to be quite as heavy. You’ll also notice you can walk more rapidly without needing to stop to catch your breath. Jiu Jitsu provides both aerobic and anaerobic training.

You’ll have better balance and flexibility.

Balance can help prevent accidents and injuries from falls, but it also makes you look more graceful, no matter what you’re doing. Flexibility increases your range of motion. That’s important for all people. Frequently people who workout neglect this type of training, only to find they can no longer move in certain ways without causing injury or pain.

You’ll shed pounds easily.

Increasing your physical activity always aids in weight loss, but Jiu Jitsu adds one more factor. You learn more self control. While you don’t have to diet to see pounds drop, if you choose to include a healthy diet in you fitness regimen when you take Jiu Jitsu, you’ll be far more likely to stick to your eating plan than you would otherwise. That’s because of the improved self control and improved self image that comes with conquering a new sport. Since Jiu Jitsu is a sport, rather than just an exercise routine, you’ll also be more likely to continue doing it.

You’ll increase your focus and sense of calm. Planning strategic moves to submit an opponent requires you to calm your mind and focus, even though it’s at an extremely fast pace. That skill transfers to your daily life.

You no longer will feel intimidated by bullies. Bullies don’t have to be children, they can be the person who sits next to you at work or even your boss or spouse. The Jiu Jitsu training helps your overcome your fears that makes bullies thrive.

You’ll have more fun becoming fitter. People take classes find they enjoy this form of exercise more because of the challenge.

You’ll give your brain a workout as well as your body. Planning strategies is an important part of the training. This helps exercise your brain as well as your body, improving the fitness of both.