Cooking with Fareway – Three ways to increase veggies

Fareway Dietitian, Caitlyn has three more ways to
incorporate fruits and veggies into your daily meals.

1. Make a smoothie and incorporate any fruit or veggie you
like! You can find many different smoothie recipes at fareway.com.

2. For lunch, make a salad ahead of time. Simply layer your favorite salad ingredients
in a mason jar, making sure to put the dressing on the bottom. When it’s lunch time, flip it over, give it a
shake and enjoy.

3. Veggies can easily be incorporated into veggie
night. Add chopped spinach or kale into
your cooked pasta or layer it into lasagna.
If you have picky eaters, try pureeing the veggies into the marinara
sauce so no one can see.

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