What my students think about my yoga....after they have had a nice long savasana and tea and cake:)

I have been running yoga retreats for The Zest Life, while the owner, Laura Bell, is on maternity leave. Here are some of the reviews from the lovely guests on the retreats at Plas Cadnant, Anglesey, from September 2016 - November 2017:

'I was initially a little worried about whether the yoga would be sufficiently challenging, but I thought Kate was very skillful in building on previous sessions and gently adding in more intensity.''In particular Kate's yoga sessions were really fantastic and taught me a lot of technique. Kate's meditation session on the Saturday evening was also a gem of an experience.''The yoga was amazing; Kate was just so calming and explained everything so well. For someone who has not done Yoga before I loved it.''Kate was a great teacher and I definitely learned a lot.''I was totally nourished by Kate's amazing yoga classes.''The 'wild swim' was the main reason me for joining this group but the Yoga was 1st class.''Kate was great, very encouraging and inspiring and I felt instantly at home as soon as she met me in the car park which is important I think going to the retreat by myself.​''My favourite part was the yoga practices - relaxing and invigorating at the same time.''What a fantastic experience we had with you at Plas Cadnant! Thank you so much! It was a truly uplifting and de-stressing three days. We have both come back feeling a whole lot more relaxed and so glad we did it! Your yoga teaching, the super walks, everything about the place was fabulous. You were so thoughtful in every way and worked so hard to make it all perfect.''Loved the walks and yoga -Kate's meditation session was inspiring''The yoga sessions were amazing, Kate is such a skilled and intuitive teacher. She really was born to teach yoga.''It was an exceptional weekend and now one of my most memorable life experiences. I keep a shell from Newborough beach next to my bed and when I touch it, it reminds me of yoga on the beach, the sun on my face and laughing with a great bunch of new friends.''I also very much enjoyed Kate's offer of meditation before bed on Saturday, she gave a wonderful introduction into this practice that I had tried before but not taken further and after this session I have taken on board a lot of what Kate said and been able to continue at home.''Kate was fantastic, really inspirational yet appreciates life 'in the real world '''I had THE BEST time as Plas Cadnant, Kate was a wonderful teacher and is such a warm and kind person we felt instantly welcome and well looked after.''I enjoyed the yoga sessions. The style of yoga was a bit different to what I've done before and I enjoyed it very much. Kate has a very engaging and thoughtful style and is easy to listen to.''The best things: a warm welcome and friendly 'staff'. Kate's yoga sessions (brilliant for me as a beginner and I heard good things from more advanced yoga bods)''I'm not a serious yoga bunny but I thought the classes were really good at getting me to think about it more and I felt like I had a better understanding of the practice at the end of the weekend. I really enjoyed Kate's additional meditation session on Saturday evening.''Kate was a brilliant yoga and meditation teacher and I loved having the classes in the visitors' centre.''I would like to thank everyone in this retreat especially Kate. She was helpful and kind.''I returned from the retreat with the biggest smile on my face & all my colleagues told me I looked 20 years younger! I think I felt more well both physically & spiritually than I have done in a very long time. Your incredible teaching was a big part of that so thank you very much. As I said I only wished I lived nearer so that I could come to a regular yoga class though from your website it looks as if you're nearly full all the time!''Kate's teaching style and technique were lovely.''The Yoga was excellent, fantastic teacher, lovely calming sessions thatwere also challenging, Kate shared so much of her passion, knowledge andwarmth with us it was amazing. Yoga outside was a treat too.''Kate was perfect in her hands off yet available approach to the weekend. Made the hard work look like it was easy and fun.''Hi, Kate, Thank you SO MUCH for the wonderful weekend last weekend in Plas Cadnant. You are an amazing teacher, and I love your energy. I have gained so much from that short space of timeless time, and I know that you have kicked something off for me, which is both life-long, and life-giving.

YOGA magazine review of my class at a The Zest Life retreat. (February 2017 issue) 'After our long journey we head almost reluctantly for our introductory yoga session, delivered by Kate. We needn't have worried; Kate is a highly skilled and knowlegable practitioner and explains everything in perfect detail, in her soft, reassuring voice. The gentle practise is set at just the right level and we all finish feeling relaxed andrefreshed.'

Thank you for the great Yoga Workshop on Saturday, Kate; a lovely mix of yoga and meditation followed by those beautiful Tibetan gongs. And I really enjoy your weekly classes very much - your very clear and careful instruction and demonstration of moves and poses together with clear explanations of the benefits of each one - and all with such a sense of joy! Since joining the class at the beginning of the year, I've found it hugely beneficial on all levels. Many Thanks! Sheila.

Began yoga classes with Kate some months ago at the age of 72 so don't let age put you off. Have recently had a nasty fall resulting in a shoulder injury - went to class again after only a week or so. I was confident Kate would guide me through the session suggesting alternative movements when necessary. Looking forward to being fully fit again and joining some of the Saturday workshops along with my weekly class.Barbara Day

I met Kate on a DRU meditation teachers training course and found her gentle, enthusiastic, supportive and all round wonderful. I've been to a pop-up yoga shop she did in Bangor and loved her teaching style. Shame I'm too far away or I'd be there every time! Blessed be Kate the world needs your special magic...Mark (Gwesty Gorffwysfa)

I really enjoy Kate's style of yoga. (Dru) I also love her patience, and humour and her ability to gently encourage and motivate her classes. A wonderful experience that I feel blessed to be able to experience.Liz Liddall

First class today at Peak Physio with Kate. She made us all feel welcome and was very encouraging and inspirational. Looking forward to next week... and more. Thank you Kate xxxMichele Shorrocks

Thank you Kate for an amazing first experience of your yoga class - I feel invigorated. I've never felt like this before about yoga or any other exercise -thank you.I have been to many exercise classes in the past and after a few months I have become bored and demotivated. I’ve never found anything I want to stick to.That all changed in January 2017 with my first yoga class. Kate’s classes are amazing on so many different levels - she is patient, encouraging, motivating and above all has a fab sense of humour. It doesn’t matter what age, size or fitness ability you have you’ll love her classes and you’ll make very special friends.Yoga has given a new dimension to my life. Kate explains all the movements really clearly and why each one is so good for you. You feel completed uplifted after a class. Give it a go you won’t regret it - why not try her workshops too? Fab, fab and more fabSuzanne Profit

Kate's Yoga Classes are amazing and have a wonderfully positive impact on my body and mind. She balances relaxation, posture work and body conditioning perfectly and all to beautiful music. The environment is perfect and Kate has an easy, natural, inclusive style that creates a feeling of calmness, strength and joy within me - a truly inspirational teacher.Jane Brown

I feel safely guided through stretching poses that you would feel were beyond your body and joint possibilities. The graduated sequences of warming up and stretching and twisting engages parts of your body that you struggle to envisage you would be able to control. Uplifting class that is structured carefully and lead by a motivated teacher who constantly reinforces positive thoughts and energy throughout each session. The relaxation is delivered in sensitive rhythmic dulcet tones - leading me close to sleep - but later rejuvenated and able to sleep that night peacefully and comfortably. The session is a great fix - I lust for more!Jane Cartlidge

I know Kate through my involvement and my Dru Teacher Training course at Bethesda. Her commitment, expertise and desire to develop her Yoga and Meditation practise is second to none, as is her desire to share this with others so that they too can find their place of inner peace and happiness. Kate's website and mail-shots nourish you from afar and make you want to return to her classes time after time.​Peter Jones

I cannot recommend Kate's classes enough. Don't think about it, just come! No-one is looking at you (except Kate), you just connect with yourself and the universe. Physical aches and pains float away, emotional stresses diminish and are put in perspective, and spiritually (if you want to) you feel more open amd connected.Julia Smith

Kate has classes to suit everyone. It doesn't matter what age, shape or size you are. Dru is adaptable to suit everyone and Kate will look after you, very well, on a 1-1 basis. I always leave the class feeling relaxed and calm which sets me up for the week. Thank you Kate, your classes make a big difference to me.Lorraine Gorst

Such a lovely escape from the hustle and bustle of life! My lower back feels stronger too- result! Kate is such a calming prescence.Jenny Weeden

Thank you for being such an amazing teacher and inspiring me to teach!Leisa Edwards.

I love Kate's classes; she inspires me to practise more. She is so approachable and inclusive; each class is different, in repsonse to the ability of the group. She also explains the benefits of the movements and each lesson is an education. I would highly recommend her classes.Jane Brown.

Kate's classes are a fantastic experience - lovely, relaxing and toning sequences. Sessions are run in a friendly atmosphere. Kate is an excellent teacher.Tessa Catton.

The calm voice and different space that Kate creates within 10 minutes of arrival is wonderful. You are transcended into another world, away from the 'rush' of everyday life and it's issues.Jane Cartlidge.

Kate's classes have been a wonderful experience. She has given me personal strategies and exercises to cope with the stresses of work and family. I love how the classes are truly accessible for all ability levels. Thanks Kate!Jess Daniels.

I find that Dru is the most respectful form of yoga that I have practised. After a class I feel balanced in mind and body.Sarah Smeaton.

I missed coming to Kate's class very much when I was away, thoroughly enjoyed being back and I'm looking forward to becoming more flexible the more lessons I attend to improve the poses. Highly recommend attending a Dru Yoga Class with Kate as it helps with flexibility, mindfulness and breathing.Linda Meadows.

Classes are very informal and I feel comfortable with Kate and other class members.Ann Weaver.

A lovely way to relax and wind down on a Friday. Gets me ready for the weekend with a positive attitude and relaxed body and mind. Thanks Kate!​Carol Greenlagh.

I leave Kate's class feeling relaxed and totally at peace. Her personal and informal approach to teaching in the class is inspiring. Thanks!Lynne Davis

Just a quick Thank You. Just when I thought it couldn't get any better! Loved the class in your beautiful home and wonderful hospitality - thank you so much.Elaine Hamilton

Thank you so much Kate, you have made such a huge difference to my well-being in such a short space of time.Andy Russell

I absolutely love your yoga classes you teach and so look forward to each week.Christine Bell

Yoga should seriously be promoted for ladies who have just had babies as I know I would have joined a lot sooner had I known what I know now! Thank you for your fab lessons!Cerys Arslanian

I just wanted to let you know how good I've felt since Yoga...I even felt 'taller', strangely enough!! I'm all in!!Darren Jones

My love for yoga began in January this year. Prior to this, I had prevaricated for years over joining a class, however, never had the motivation to do anything about it. I also had no idea what to expect. I saw Kate’s details on a social media site and I plucked up the courage to contact her as I realised that this year was going to be the year I changed my life. I had already been through various emotional challenges and felt that I needed to concentrate, not only my body, but also my mind. This has to be one of the most positive decisions I have ever made. I have learned how to incorporate my new-found love for yoga and my beliefs into a healthy lifestyle. I have learned how to relax and how to better myself as a person. Unfortunately, just as I was beginning to grasp the poses and a routine, I fell ill. Classes became difficult and there were some sessions I could not attend due to exhaustion and physically not being able to carry out the poses. However, I continued to attend to get the benefit of Kate’s encouragement and support. In June I underwent major surgery. Recovery was quick. I meditated every day and I attended sessions where I could rest and meditate. Just being back at class and among other yogis assisted in my recovery. My surgeon remarked at the speed of my recovery and how quickly I returned to work (10 weeks post op) and even said that yoga should be offered to everyone on prescription! I can honestly say that yoga has helped me in all aspects of my life. Kate’s yoga space is a beautiful, non-judgmental, safe and a comfortable environment to learn; thank you for providing such a loving, open and inspiring environment. My only regret is that I never started it sooner !!Nerys Mac Donald

I think they like it!!! Thank you so much for your kind, encouraging words xx

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