Fencing workshop

Light Art workshop

Graffiti workshop

Salsa workshop

Zumba workshop

Core Stability Training

Having fun while increasing your fitness
During this training most exercises will be carried out on the BOSU-ball. This work out is meant to improve your stomach- and back muscles. This will lead to a better posture and you will be feeling better during your daily activities.

A snack and a drink can be added to the program

Core Stability Workout

Would you like to do a challleging and fun work-out. This workout is perfect to strengten your abdonimal and back muscles. This improves your posture and this is better to sit down and lift heavy stuff.

Core Stability Workout as healthy corporate outing

A core stability training is perfect as a corporate outing to help your employees to have a better health. During this core stability training, we do most of the exercises on the BOSU Ball. You will be amazed by the quick result! In addition, anyone can join!

Core stability training

This workshop will be taughted by a professional instructor. You'll learn various basic exercises where by you improve your posture and balance. Creating a better coorporation between body and mind. You will be amazed by the results! We also offer this training in multiple series for companies. Please contact us for prices.