5. How many training sessions a week do you guys think would be optimal for mass gains?

6. How long and how many sets/exercises do you guys think is optimal for the most mass gains?

7. And finally, do you think there is a general outline that is best for gaining mass? (For example, monday: upperbody; tuesday: lowerbody; wednesday: off; thursday: upperbody; friday: lowerbody; saturday: off; sunday: off)

I'm curious to see what your opinions are, and I personally would like to know what you guys think about #'s 5,6, and 7.

5. How many training sessions a week do you guys think would be optimal for mass gains?

6. How long and how many sets/exercises do you guys think is optimal for the most mass gains?

7. And finally, do you think there is a general outline that is best for gaining mass? (For example, monday: upperbody; tuesday: lowerbody; wednesday: off; thursday: upperbody; friday: lowerbody; saturday: off; sunday: off)

I'm curious to see what your opinions are, and I personally would like to know what you guys think about #'s 5,6, and 7.

1 - wrong2 - wrong 3 - good4 - fail5- all day everyday6- go all out fool.. stay off those crappy fitness books7 - ITS ALL BULLSHIT... GO ALL OUT CHALLENGE YOURSELF

Better training for gain mass , is strenght /endurance not pure endurance and not pure strength...

Like pyramid , superset ,dirty30....With only basic exercice you can gain mass , then you can add weight on you when it would be too easy or choose more harder exercice.

3 or 4 days a week and each training you kill yourself but not totally , you go like 95% of you can , dont kill you until you can do no anything itisnt good.

You need to stress your muscle enough at each training for they have to grow to support the next training , so you have always to train hardly but not too much.If you kill you too much hard , you need too much time to recover totally , then you risk some injuries also.The main thing is to train the most harder but it allow you to recover quiclky for the next training because you need to train soften.

Of course you have to eat a lot and rest enough too , its when you rest that yours msucle grow , dont listen littlebeastM when he say to train everyday.

So :3-4 training a week where you train hard but stop before you are totally dead.eat hardsleep hard

Better training for gain mass , is strenght /endurance not pure endurance and not pure strength...

Like pyramid , superset ,dirty30....With only basic exercice you can gain mass , then you can add weight on you when it would be too easy or choose more harder exercice.

3 or 4 days a week and each training you kill yourself but not totally , you go like 95% of you can , dont kill you until you can do no anything itisnt good.

You need to stress your muscle enough at each training for they have to grow to support the next training , so you have always to train hardly but not too much.If you kill you too much hard , you need too much time to recover totally , then you risk some injuries also.The main thing is to train the most harder but it allow you to recover quiclky for the next training because you need to train soften.

Of course you have to eat a lot and rest enough too , its when you rest that yours msucle grow , dont listen littlebeastM when he say to train everyday.

So :3-4 training a week where you train hard but stop before you are totally dead.eat hardsleep hard

how can u say that, while im one of the biggest.. at 19 years old?? damnnn

Better training for gain mass , is strenght /endurance not pure endurance and not pure strength...

Like pyramid , superset ,dirty30....With only basic exercice you can gain mass , then you can add weight on you when it would be too easy or choose more harder exercice.

3 or 4 days a week and each training you kill yourself but not totally , you go like 95% of you can , dont kill you until you can do no anything itisnt good.

You need to stress your muscle enough at each training for they have to grow to support the next training , so you have always to train hardly but not too much.If you kill you too much hard , you need too much time to recover totally , then you risk some injuries also.The main thing is to train the most harder but it allow you to recover quiclky for the next training because you need to train soften.

Of course you have to eat a lot and rest enough too , its when you rest that yours msucle grow , dont listen littlebeastM when he say to train everyday.

So :3-4 training a week where you train hard but stop before you are totally dead.eat hardsleep hard

how can u say that, while im one of the biggest.. at 19 years old?? damnnn

Sorry bro, but that it works for you doesn't mean it does work for everybody. You might wanna check out this article on "Bro Science":

Better training for gain mass , is strenght /endurance not pure endurance and not pure strength...

Like pyramid , superset ,dirty30....With only basic exercice you can gain mass , then you can add weight on you when it would be too easy or choose more harder exercice.

3 or 4 days a week and each training you kill yourself but not totally , you go like 95% of you can , dont kill you until you can do no anything itisnt good.

You need to stress your muscle enough at each training for they have to grow to support the next training , so you have always to train hardly but not too much.If you kill you too much hard , you need too much time to recover totally , then you risk some injuries also.The main thing is to train the most harder but it allow you to recover quiclky for the next training because you need to train soften.

Of course you have to eat a lot and rest enough too , its when you rest that yours msucle grow , dont listen littlebeastM when he say to train everyday.

So :3-4 training a week where you train hard but stop before you are totally dead.eat hardsleep hard

how can u say that, while im one of the biggest.. at 19 years old?? damnnn

Sorry bro, but that it works for you doesn't mean it does work for everybody. You might wanna check out this article on "Bro Science":

Better training for gain mass , is strenght /endurance not pure endurance and not pure strength...

Like pyramid , superset ,dirty30....With only basic exercice you can gain mass , then you can add weight on you when it would be too easy or choose more harder exercice.

3 or 4 days a week and each training you kill yourself but not totally , you go like 95% of you can , dont kill you until you can do no anything itisnt good.

You need to stress your muscle enough at each training for they have to grow to support the next training , so you have always to train hardly but not too much.If you kill you too much hard , you need too much time to recover totally , then you risk some injuries also.The main thing is to train the most harder but it allow you to recover quiclky for the next training because you need to train soften.

Of course you have to eat a lot and rest enough too , its when you rest that yours msucle grow , dont listen littlebeastM when he say to train everyday.

So :3-4 training a week where you train hard but stop before you are totally dead.eat hardsleep hard

how can u say that, while im one of the biggest.. at 19 years old?? damnnn

Sorry bro, but that it works for you doesn't mean it does work for everybody. You might wanna check out this article on "Bro Science":

No ,for a quick and good gain mass you dont haveto train everyday.I dont say that because it works for me but it works for everyone.

Quote :

how can u say that, while im one of the biggest.. at 19 years old?? damnnn

Look at metin , he is huge but he looks fat not ripped.Why because he train too much and dont let his muscle rest enough.and of course he eat too much so he take too much fat.This is my opinion.Im sure im not the only one to think that.

I know a lot of people ripped , gain a lot of mass with only 3 training a week.

how can u say that, while im one of the biggest.. at 19 years old?? damnnn [/quote]

you are genetic monster [/quote] I don't know man,the dude works out non-stop. I remember waking up every morning and getting on U-stream and Lb would be working out hard. That s**t got me pumped up to get it in. I think it's hard work and eating. Genetics has something to do with it but not everything. Everybody seems too worried about gaining mass than just getting better. It seems like every few weeks there's a thread about gaining mass. All the bigger guys like B-rock and Leb,etc say they didn't worry about that the physique comes with the hard work. This is not like bodybuilding. Even though I quoted you this post is not really directed at you I'm just saying in general.

Better training for gain mass , is strenght /endurance not pure endurance and not pure strength...

Like pyramid , superset ,dirty30....With only basic exercice you can gain mass , then you can add weight on you when it would be too easy or choose more harder exercice.

3 or 4 days a week and each training you kill yourself but not totally , you go like 95% of you can , dont kill you until you can do no anything itisnt good.

You need to stress your muscle enough at each training for they have to grow to support the next training , so you have always to train hardly but not too much.If you kill you too much hard , you need too much time to recover totally , then you risk some injuries also.The main thing is to train the most harder but it allow you to recover quiclky for the next training because you need to train soften.

Of course you have to eat a lot and rest enough too , its when you rest that yours msucle grow , dont listen littlebeastM when he say to train everyday.

So :3-4 training a week where you train hard but stop before you are totally dead.eat hardsleep hard

how can u say that, while im one of the biggest.. at 19 years old?? damnnn

Sorry bro, but that it works for you doesn't mean it does work for everybody. You might wanna check out this article on "Bro Science":

No ,for a quick and good gain mass you dont haveto train everyday.I dont say that because it works for me but it works for everyone.

Quote :

how can u say that, while im one of the biggest.. at 19 years old?? damnnn

Look at metin , he is huge but he looks fat not ripped.Why because he train too much and dont let his muscle rest enough.and of course he eat too much so he take too much fat.This is my opinion.Im sure im not the only one to think that.

I know a lot of people ripped , gain a lot of mass with only 3 training a week.

I don't know man,the dude works out non-stop. I remember waking up every morning and getting on U-stream and Lb would be working out hard. That s**t got me pumped up to get it in. I think it's hard work and eating. Genetics has something to do with it but not everything. Everybody seems too worried about gaining mass than just getting better. It seems like every few weeks there's a thread about gaining mass. All the bigger guys like B-rock and Leb,etc say they didn't worry about that the physique comes with the hard work. This is not like bodybuilding. Even though I quoted you this post is not really directed at you I'm just saying in general.

yeah , for me genetic 20%, training 40% and well eat 40 %

I remember when someone have a question on LB " lb how can you looks like that "meant very big and he said something like "I was born like that " meant like big man and it was very funny

I don't know man,the dude works out non-stop. I remember waking up every morning and getting on U-stream and Lb would be working out hard. That s**t got me pumped up to get it in. I think it's hard work and eating. Genetics has something to do with it but not everything. Everybody seems too worried about gaining mass than just getting better. It seems like every few weeks there's a thread about gaining mass. All the bigger guys like B-rock and Leb,etc say they didn't worry about that the physique comes with the hard work. This is not like bodybuilding. Even though I quoted you this post is not really directed at you I'm just saying in general.

yeah , for me genetic 20%, training 40% and well eat 40 %

I remember when someone have a question on LB " lb how can you looks like that "meant very big and he said something like "I was born like that " meant like big man and it was very funny

rest REST REST

Seriously without it you wont grow much. If you want to talk percentages then rest & recovery are 50%

Look at metin , he is huge but he looks fat not ripped.Why because he train too much and dont let his muscle rest enough.and of course he eat too much so he take too much fat.This is my opinion.Im sure im not the only one to think that.

I know a lot of people ripped , gain a lot of mass with only 3 training a week.

LOL dude. you just committed forum suicide. Metin is a lot more ripped then most of us will ever be. Have you SEEN his "calisthenics arms" video?? you WISH your triceps were that defined. No, what he does may not work for everyone, but hes got a damn good idea what hes doing. Bar-Elite mean anything to you? just sayin

Look at metin , he is huge but he looks fat not ripped.Why because he train too much and dont let his muscle rest enough.and of course he eat too much so he take too much fat.This is my opinion.Im sure im not the only one to think that.

I know a lot of people ripped , gain a lot of mass with only 3 training a week.

LOL dude. you just committed forum suicide. Metin is a lot more ripped then most of us will ever be. Have you SEEN his "calisthenics arms" video?? you WISH your triceps were that defined. No, what he does may not work for everyone, but hes got a damn good idea what hes doing. Bar-Elite mean anything to you? just sayin

by ripped do you mean big muscles or good definition? Huge respect to LBM for his strength (planche pushups at his weight is amazing) but he definitely does not have much definition. I'd say it's cause he has like 6 eggs, 4 pieces of bread with peanut butter, fruit, and "some cawfee wid it" every morning as well as, I would assume, big meals throughout the day.

Look at metin , he is huge but he looks fat not ripped.Why because he train too much and dont let his muscle rest enough.and of course he eat too much so he take too much fat.This is my opinion.Im sure im not the only one to think that.

I know a lot of people ripped , gain a lot of mass with only 3 training a week.

LOL dude. you just committed forum suicide. Metin is a lot more ripped then most of us will ever be. Have you SEEN his "calisthenics arms" video?? you WISH your triceps were that defined. No, what he does may not work for everyone, but hes got a damn good idea what hes doing. Bar-Elite mean anything to you? just sayin

by ripped do you mean big muscles or good definition? Huge respect to LBM for his strength (planche pushups at his weight is amazing) but he definitely does not have much definition. I'd say it's cause he has like 6 eggs, 4 pieces of bread with peanut butter, fruit, and "some cawfee wid it" every morning as well as, I would assume, big meals throughout the day.

look at his pictures... no, his abs may not be as cut up as some, but have you freaking seen his arms? and by ripped i mean definition, despite him not having much hes got as much or more then most people. Plus, I'm sure if he wanted to be cut up he would train for it, its clear he trains for strength and size, and considering the OP of this forum asked about gaining mass... I'd go to LBM for advice.

If definition and all that s**t was Metin's goal imagine how much better he'd look then most of us at that?As above he does train for size and strength, he looks huge not even close to fat. The term bulky describes it well and I'd be very happy with his figure. Id rather be so called "fat" and 19 then be mediocre and 40something.Don't hate me for saying what I think doh