How To Lower Cholesterol Without Medication

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What is cholesterol? A very simple explanation is that cholesterol is a waxy, fat like, substance. It is predominately found within the bodies of humans and many animals. It is in our bloodstream and throughout our body’s cells.

We need cholesterol to help our brain, skin, and other organs grow and work the way they should. The liver makes cholesterol for the body. Plus, people also add excess cholesterol into their bodies through the foods that they choose to eat.

Low-Density Lipoprotein (LDL) is considered the “bad” cholesterol because too much of it can turn into a thick, hard deposit called plague. It can clog arteries which can lead to many health problems including a heart attack or stroke. High-Density Lipoprotein (HDL) is considered “good” cholesterol because it actually helps to remove the LDL cholesterol.

So the real objective is not just simply lowering cholesterol. It is to maintain a good level of HDL. While reducing the presence of the LDL in you blood system. And, just like many things with our health, diet plays a very important role. There are foods that can help you do this naturally without drugs. Here are 5 that you will see over and over again.

Oatmeal: Switching up your breakfast to regularly having a bowl of plain oatmeal can lower LDL cholesterol. Whole oats have a substance that absorbs the LDL. Your body then excretes it.
Blueberries: There has been research that suggests blueberries may actually turn down the liver’s production of cholesterol in your body

Salmon, Tuna Mackerel, Trout: Omega-3 has numerous health benefits to the brain, heart, joints, and more. But on the topic of cholesterol Omega-3 has been shown to significantly increase the HDL while simultaneously lowering LDL.

Walnuts, Almonds, Pistachios: Walnuts are high in a type of acid that has been shown to reduce LDL plague build up. A study showed pistachios lowers total and LDL cholesterol and can reduce the risk of diabetes-related disease in the arteries. Another study showed the more almond that were eaten the lower LDL dropped.

Black Beans: Beans are also considered a Super Food. And there are many other health beneficial beans. But black beans have the richest source of soluble fiber which is a proven LDL cholesterol lowering agent.

Exercise: Yes… there’s just no escaping it. When it comes to health, you have to move your body. Exercise has been proven to lower cholesterol.