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This summer, Algonquin Football Boosters piloted yoga classes as part of their summer camp. Under the instruction of Bianca and Kristin and supported by volunteers from our Embodyoga teacher training program, Ebb n' Flow Yoga held three 30-min yoga sessions in their summer camp.

Head coach Mark took time to share his thoughts on this expansion of Algonquin's football program.

Ebb n' Flow Yoga Community Inspiration features submissions by our beloved community. Although a common association with yoga today is an image of a hyper flexible, ballerina-body female, this practice was once exclusively for men. Check out about Kevin's experience as he shares the difference found in yoga.

“My back is killing me today.” How many times have you heard a friend, loved one or acquaintance say this? How many times have you complained about your back? Maybe this statement came with a grumble of unmistakable annoyance?

The good - or really bad - news is that you’re not alone. Low back pain is the most common pain problem in the United States.

What is your body saying when it aches or stiffens? Do you know? Are you listening? In this Community Inspiration piece,Jenifer Kahn Bakkala'sjourney towards listening, really listening, to her body's voice was the birthplace of a transformed relationship with her mind-body-spirit. Read her inspiring story here.

Yoga offers a realm of healing possibilities that may be a great alternative or addition to western medicine. This is why Ebb n' Flow Yoga is thrilled that Theresa Murphy, a certified yoga therapist by the International Association of Yoga Therapists, is now extending her wisdom of yoga through yoga therapy. Building on her 20 plus years of yoga experience, Theresa brings over 3000 hours of therapeutic one-on-one work with clients. Yoga therapy is yet another example of the studio's commitment to practice yoga - in all ways, always. Theresa recently sat down with us to share all about this new, exciting service.