Tips For Reducing Stress

Attention Caregivers! Sometimes we are so busy caring for others that we forget to tend to our own needs. Trying to be all things to all people while striving to get everything done on
your to-do list is an
unrealistic goal. The pursuit of “perfection” can produce enormous stress, unhappiness, and even illness. The Ten Commandments for Reducing Stress is a wonderful reminder that we should seek relaxation and balance in our lives. Print it, post it, and read it daily!

Kim

Ten Commandments for Reducing Stress

1. Thou shalt not be perfect nor even try to be.

2. Thou shalt not try to be all things to all people and spread thyself too thin.

3. Thou shalt leave things undone that ought to be done.

4. Thou shalt not criticize thyself for decisions that were made without the benefit of hindsight.