Personalizing Nutrition to Individual Needs

I am very much opposed to anyone; myself included (LOL) deciding that there is a single “right diet” for everyone.

I am opposed to defining nutritious foods as universally dangerous because some people can’t process them. There are all sorts of diet plans out there — and when creating a plan for yourself, or a client, it’s best to pick and choose components from whichever make sense, and individualize the program for a particular person.

This video, originally recorded LIVE on Facebook, delves into the dangers of food cults. I talk about the evolution farm food plan, to food dogma, to food religion to food cult, simply based on the attitude with which it’s described and promoted.

Have a listen and enjoy.

Some of the diets I mention on this video are:

Low histamine

Low oxalate

Avoid nightshades

Gluten-free

Low sulfur

Low FODMAPs

SCD

I will delve into much more detail about this at mySHINE Conference, including checklists, charts and recipes you can share with your clients.