Restorative Yoga

Nourish. Rest. Relax Deeply.

Restorative Yoga at 889 is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. Restorative postures were formulated as a way to deeply restore the body, by calming the mind and the central nervous system. This class will help you feel energized when you’re feeling low and in need of grounding. Practicing Restorative Yoga will also assist in boosting your immune system and increasing flexibility. This class will leave you feeling nourished, rested and deeply relaxed. A must for those living and working in the constant hustle of Toronto!