As we continue to grow (90+ members strong!) and offer more services and events, we want to make sure we're doing so in a way that best meets your needs. Towards that end, we invite you to offer any suggestions you might have. Is there a particular topic you'd like us to discuss at our weekly mindfulness meditation meetings? Would you like us to promote a book that you've found inspiring and transformative? Would you like to offer a presentation yourself? Let us know! We'd love to hear from you!

This week's meeting topic is "Every Moment is Sacred - Mindfulness Meditation and Spirituality." Our weekly topics tend to be relatively pragmatic, and we typically avoid spiritual and esoteric subjects in order to remain as inclusive as possible for our ecclectic group of attendees. Statistically speaking, however, 98% of us believe in some form of a "Higher Power," so it may be helpful to address the connection between mindfulness meditation and spirituality, and how we can experience the sacredness of each and every moment regardless of our particular spiritual background.

We hope you can join us, and look forward to seeing you! More information and RSVP link below.

_________________________________________________________________________________________Next Week!
Buddhist Monk, Bhante Sujatha will present on Mindfulness Meditation at our East Shore Group location!
Sunday, November 15th from 1:00 to 3:30pmMore InformationRSVP here.

Bhante Sujatha will also be presenting at the Unitarian Church of Harrisburg on Friday, November 13th and Saturday, November 14th. Click here for more information.

_________________________________________________________________________________________INDIVIDUALIZED COACHING
If you have been trying to meditate for a while and have not been satisfied with the results, or you don't know where to begin and you need help getting motivated, you are not alone. Individualized coaching can help you to:

Gain clarity on the view and technique of mindfulness meditation

Learn how to work with the common obstacles to your meditation practice

Deepen your path of practice and study

Learn to combine meditation and daily life

Mindfulness Meditation programs are being conducted in hundreds of hospitals, healthcare facilities, schools, corporate wellness programs, and prison settings all across the United States, and around the world. In addition to significant reductions in stress, proven benefits of Mindfulness Meditation include but are not limited to:

Elevated immune system function

Less frequency and duration of illnesses

Improved management of pain

Decreased heart rate and blood pressure

Improved sleep and digestion

Increased energy

Improved mental function, intelligence, and memory

Improved decision-making ability

Less irritability, anxiety, and depression

Improved interpersonal relationships

Increased resilience to change

Aid to smoking cessation efforts

Feel free to email me for more information or to schedule a consultation. I look forward to working with you!