In celebration of National Yoga Day, I’d like to share with you the No. 1 reason why yoga can help you slim down: The practice of deep, focused breathing helps relieve stress – which, in turn, will help stop emotional eating. Yoga can also increase your concentration and coordination when you engage in physical exercise, which can help you burn more calories!

Here’s a classic yoga move. It’s called downward facing dog. Do this move 2-3 times a week and you’ll notice a dramatic change in your mind and body.