Avocado oil has a light, but unique flavor that makes it an excellent choice for salad dressings or for use as a condiment. It is usually produced from avocados that are damaged or not aesthetically pleasing. Refined avocado oil has the highest smoke point of any plant oil, so it is useful for high heat cooking. It is a good source of monounsaturated fat and vitamin E, which makes it nutritionally beneficial. Avocado oil can be found in some specialty shops.

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.TYPE A:Secretor: NEUTRAL

Non Secretor: NEUTRAL

TYPE B:Secretor: AVOID: Preliminary Status

Non Secretor: AVOID: Preliminary Status

TYPE AB:Secretor: AVOID: Preliminary Status

Non Secretor: AVOID: Preliminary Status

TYPE O:Secretor: AVOID: Preliminary Status

Non Secretor: AVOID: Preliminary Status

LECTIN CHARACTERIZATION:

No data on this food.

RECIPES FEATURING THIS FOOD:This ingredient is featured in the following website recipes: