Detailed Descriptions

1. Set your right foot for­ward and out 45-degrees to your right, in shiko dachi. Twist your body to the left as you throw a right jun­zu­ki to the belt knot.

2. Step your left foot for­ward 90 degrees, in shiko dachi. Twist your body to the right as you throw a left jun­zu­ki to the chest.

3. Step your right foot for­ward 90 degrees, in shiko dachi. Twist your body to the left as you throw a right jun­zu­ki to the chin.

4. Step straight for­ward into a left jun­zu­ki no tsuko­mi dachi, and throw a left jun­zu­ki no tsuko­mi to the chin.

5. Step straight for­ward into a jun­zu­ki no tsuko­mi dachi, and throw a right jun­zu­ki no tsuko­mi to the chin, then pull the hand and upper body back, and let the right foot slide to the right slight­ly (do not pull the right foot back), into a jun­zu­ki dachi.

6. Step for­ward and kick with a left mae gari to the belt knot and stop in a left jun­zu­ki dachi.

7. Step for­ward and kick with a right mae gari to the belt knot, stop­ping in a right jun­zu­ki dachi as you throw a right jun­zu­ki to the chin.

8. Step for­ward and kick with a left mae gari to the belt knot, then throw a right gyakazu­ki to the chin.

9. Step for­ward and kick with a right mae gari to the belt knot, then throw a right jun­zu­ki to the chin fol­lowed by a left gyakazu­ki to the solar plexus.

10. Step for­ward and throw a right gyakazu­ki to the belt knot.

11. Step for­ward and kick with a right mae gari to the belt knot, then throw a left gyakazu­ki to the solar plexus.