On demand SUP Yoga/Pilates classes in Ibiza:
SUP YOGAPILATES is a complete training fusion of Yoga, Pilates and Stand Up Paddle Surf (SUP)* that combines two great core workouts (Yoga & Pilates) on the Stand Up Paddle board in order to build
strength, flexibility and balance.
SUP YogaPilates allows you to enjoy the strength & grace of Pilates and the flexibility & spirituality of Yoga together with the calming & healing powers of the sea.

Stand Up Paddle Surf (also called SUP)* is the latest and fastest growing water-sport across the world. It was born in Hawaii, and combines the traditional Polynesian outrigger canoe paddling with Surf. SUP boards are large surfboards propelled by a standing paddler
who uses an extra-long canoe paddle. They provide a fun and intense core-based balance challenge workout full of benefits, not only cardiovascular but also postural and strenghtening.

As the board is floating on water, in order to stand on the board and paddle, the paddler must recruit constantly the deep stabilizing muscles of the pelvis and spine. Furthermore practising Pilates core-based exercises on the board enhances the recruitment of such
muscles plus the challenge and benefits of Pilates and builds extra flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.

In addition performing yoga asanas & moves on the board while in the water challenges, elongates and strengthens the body, as well as deepens the abilities to focus, center, and quiets the mind.

Our SUP Yoga/Pilates sessions are open to all levels of practice. If desired they also include an introduction course to Stand Up Paddle Surf so there is no need to have previous experience in Stand Up Paddle Surf in order to join these sessions.

Private Classes tailored to your needs in a beautiful setting in the country side of Ibiza.
I integrate the two sister sciences of Yoga & Ayurveda and mix different styles of Yoga ‍♀️ depending on what is necessary at the time of practice.
Consultations are also available for Yoga Therapy and personalized lifestyle programs.