Kids Yoga

Kids Yoga is perfect for ages 4-13 and happens every Saturday from 9:15 – 10:15 AM. Children will develop mind and body awareness through basic postures and breathing techniques. This will help children build their concentration, manage stress, increase their confidence, and feel connected in a non-competitive environment. This kids yoga will strengthen their inner lights and allow them to shine bright on and off the yoga mat!

Parents are welcome to watch, but we encourage you to take this time to allow children to develop independence and enjoy a little “you time” with a Vitalship massage or acupuncture, doctor’s appointment, or a few quick errands.