Family Fitness Tips

Have fun with your family while keeping fit! Quick workouts, fitness fun, family games, and healthy recipes.Courtesy of :Sam HawleyThe Fitness PrescriptionI hope you enjoy these tips. Feel free to browse our extensive archive for past posts and tips.​**As with all fitness activities, please consult your physician before participating in any activity or diet.

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When we have little time to exercise, it is ideal to optimize your workouts by doing exercises that target more than one muscle group. It is great to get core at the same time as your other target groups. Above are a few ways to target abs and legs. You can even do these from home! -Use chairs or bricks in exchange for elevated hurtles on the L-holds-Use rocks, books, or any heavy and durable item for the drop dead lifts-Hold a bag filled with items or a jug of water for the V-upsIf you want to make these movements even harder try these tips:-Do single-leg dead lifts-Flutter kick while doing L-holds-Do triceps dips in the L-holdAdd some of these movements to yur daily routine and you will be impressed how quickly you see improvement in your core strength. Start with lower reps and time and work your way up to your goals!Happy exercising!