Please note: This information was current at the time of publication. But medical information is always changing, and some information given here may be out of date. For regularly updated information on a variety of health topics, please visit familydoctor.org, the AAFP patient education website.

Information from Your Family Doctor

Tips for Preventing Falls

Who is at risk of falling?

Older adults are at risk of falling, but anyone who has had a previous fall, has weak leg muscles, or has problems with walking or balance has a higher risk.

What problems can happen when you fall?

You can get bruises or fractures, such as a broken hip. Sometimes falls cause life-threatening injuries.

What will my doctor do if I have had a fall?

Your doctor may recommend physical therapy or an exercise program, changes to your home to make it safer, stopping medicines that can increase your fall risk, or wearing different shoes. Your doctor may also check your vitamin D level, because a low level can increase the risk of falls.

How can I prevent a fall?

Tell your doctor if you have had a fall in the past, even if you were not injured.

Tell your doctor if you are having problems with your balance or walking, or if you have leg weakness.

If you need a cane or walker, use it correctly.

Participate regularly in a group exercise program that includes strength and balance training. Senior centers and your local Council on Aging or hospital may offer these programs.

Ask your doctor to review the medicines you are taking, including over-the-counter medicines.

Get up slowly when you are sitting or lying down.

Be careful when wearing multifocal glasses, and do not wear them while climbing stairs or walking.