Runners Natural Remedy To Get Rid Of Knee Pain Fast

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Knees
are complex joints, which, unfortunately, tend to hurt easily when they don’t
cushion shocks. Although protected by liquids, ligaments and tendons, they
often swell and become painful, especially after intense physical effort.

Knee
pain can affect anyone, but in addition to regular analgesics, you can also try
local natural remedies to reduce pain and inflammation.

Lots
of athletes use the next ginger remedy in combination with Epsom salt
compresses to ease knee pain, and it’s proven to be very pain-easing!

Ingredients:

2 tablespoons of olive oil

a spoon of essential ginger oil

Method of preparation:

Heat
the olive oil and mix it with essential ginger oil.

How to apply?

First,
make sure that the mixture isn’t too hot to be able applying it on the affected
knee. Now massage gently, and let the skin to absorb the oil without rinsing.

After
1 hour, soak a cotton towel in Epsom salt water, squeeze it and apply it on the
affected knee. Repeat this procedure every 5 minutes.