These past five years Bryan has experienced both change mentally and physically … I mean look at those ABS.

“CrossFit Deep has increased my mental stamina not just in the gym but in most aspects of my life. I’ve learned to just keep grinding through whateverit is and be a better and stronger person for having endured the pain.”

Prior to starting CrossFit, Bryan had little to none mobility and strength in his shoulders and weighed around 217lbs.

“I’m now around 7% body fat and weigh 202lbs. Even with my weight loss and five years older I am still hitting new PR’s regularly.”

Next up on Bryan’s CrossFit bucket list is to string together multiple muscle-ups, benching 315lbs, and snatching 225lbs. (We think he’ll get all of these in no time)

If you are looking for Bryan you can find him in the 5:30 AM class or in all the other activities he enjoys outside of the gym, such as, running, biking, and swimming! (Bryan just completed his first triathlon this past Labor Day)

HUGE congrats to Bryan for all his success - we can’t wait to see what this next year holds!