Event Description:Based on an approach of guiding our lives from the inside-out, this class focuses on awakening body, mind and self so that we may live in the present. Energize the muscles of the body and raise the heart rate while focusing on the life of the breath. We will be incorporating the graceful Vinyasa flow, while working to challenge and improve stamina and strength, along with flexibility. The class will end with savasana, a practice of cultivating peace in mind and heart.