How to Do the Perfect Squat [VIDEO]

Not only does the squat work your glutes and quads — some of the biggest muscles in the body — it’s a full-body move that promotes both mobility and balance while building strength. But it’s important to make sure your form is correct throughout the entire movement in order to maximize results and prevent injury. Let DailyBurn trainer, Anja Garcia, take you through four simple steps to achieve the perfect squat. Then, put it to the test by doing last week’s kettlebell routine. Just remember to keep breathing!

To get more quick and effective workouts from our DailyBurn trainers, visit DailyBurn.com.