Bodybuilding

The Best Supplements for Fast Muscle Growth

Are you trying to build muscles, but you are not building them fast enough?

Here are the top muscle-building supplements for faster gains!

1- Whey Protein

Whey protein is one of the two proteins found in milk, with the other being casein.

Whey Protein helps in losing fat and gives energy to the body.

Key Benefits of Whey Protein:

Digested Easily

Athletes and weight lifters can save time by drinking whey protein shakes after working out to get the benefits of rapidly absorbed nutrients.

Whey is a fast digesting protein that acts immediately to deliver amino acids to the muscles.

Lactose Free

Some people are lactose intolerant which causes discomfort and cramping after taking everyday diary supplements. So whey protein isolate contains a high percentage of pure protein so it’s lactose free.

Improved Muscle Repair

Our bodies need to repair themselves after a high intense workout, to do that our bodies need specific nutrition. The essential factor of building block for muscle repair is the protein and it comes packed in whey protein shakes and when we take protein shake immediately after a workout the protein triggers rapid muscle recovery.

Natural Appetite Suppressant

Eating a high-protein diet can stave off hunger, making it easier to consume a low-calorie diet without suffering from severe hunger. Whey protein supplements and shakes can be used as a meal replacement or as a snack between meals. Just make sure to look for ones that aren't packed full of carbohydrates and fats.

Contains Amino Acids

Whey protein supplements contain a high concentration of amino acids which essential for the body to function.

Improved Metabolism

Large amount of protein is fuel for the energy. Whey protein serves as a great source of energy to keep the fire lit for metabolism. We get higher and better calorie burn throughout the day when we consume whey protein.

Recommended Dosing of Whey Protein: 20-30 grams at a time. Whey protein is taken before and after a workout.

Key benefits of Creatine:

Recommended Dosing of Creatine: 5-10 grams. Take half of your daily serving with your pre-workout meal and the second half of your daily serving with your post-workout shake.

3 - BETA-ALANINE

The benefits of taking beta alanine are not immediate muscle growth or strength increases. But, it increases the ability to continue lifting heavy weights for longer periods of time and it increases the endurance. That, beta alanine will allow you to build more muscle and increase strength over a few weeks.

Recommended Dosing of Beta Alanine: 3 to 6 grams of beta alanine per day, every day.

This dosage is the clinical range that has produced the results. So, if you are a girl coming in at around 100 pounds – look towards the lower spectrum of around 3 grams beta alanine. Alternatively, if you are a man pushing 200 pounds, look towards 4.5 to 6 grams per day.

So, if you are a man lifting around 200 pounds, you should take 4.5 to 6 grams per day, and if you are a girl lifting 100 pounds, you should take 3 grams per day.