1/29/2014 6:40 AM PST

Goldberg the Goalie from "The Mighty Ducks" has been ordered to stay the hell away from his ex-GF ... after allegedly punching her in the face during a nuclear fight last year ... and trying to pee on her.

TMZ broke the story ... Goldberg's ex Sonja Dimitrievska filed the request for the restraining order in November, claiming Goldberg -- actual name Shaun Weiss -- had been physically abusing her for two years.

She claims the final straw was a fight in April ... when a drunk Goldberg punched her, threatened to kill her, then tried to pee on her... saying, "This is all you're worth."

Sonja finally obtained the restraining order on Tuesday, barring Goldberg from coming within 100 yards of her for the next 5 years.