The Center for Spine and Orthopedics proudly invites all golf enthusiasts to attend a FREE Medical Seminar on Golfing and Pain Management! Learn how to pick the right club to prevent spine and shoulder injuries!

Almost everyone experiences a backache at some time or another, and some have it more or less continually. Pain in the back may be caused due to a disorder in the functioning of any structure in the back – the vertebrae, intervertebral discs, the ligaments or muscles of the back.

Taking breaks at work with yoga is seen as one of the most effective ways for employees to relieve stress and even become refreshed and refocused. The Chair Cat-Cow Stretch involves a deep-breathing exercise of inhales and exhales from your chair.

The Center for Spine and Orthopedics invites all golf enthusiasts to attend a FREE Medical Seminar on Golfing and Pain Management! Learn how to pick the right club to prevent spine and shoulder injuries!

Over half of Americans report bad back pain symptoms each year. A plethora of causes lead to this incredibly common ailment, but there are small steps that can be implemented to daily routines to help both prevent, and ease back pain.

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