Average Female Resistance Band Pull-Apart Reps

How to do Resistance Band Pull-Apart:

Step 2: Hold the band at chest level with your arms straight out in front of you.

Step 3: Spread your arms out to your sides pulling the band tighter.

Step 4: Bring your arms back into starting position.

Step 5: This completes one repetition.

Primary

Secondary

Muscles Worked

Primary

Secondary

Details

resistance band pull-apart is a resistance band
exercise
that primarily targets the middle back
and to a lesser degree also targets the forearms and shoulders
...more

resistance band pull-apart is a resistance band
exercise
that primarily targets the middle back
and to a lesser degree also targets the forearms and shoulders.

The only resistance band pull-apart equipment that you really need is the following:
resistance band. There are however many different resistance band pull-apart variations
that you can try out that may require different types of resistance band pull-apart equipment or may even
require no equipment at all.

Learning proper resistance band pull-apart form is easy with the step by step
resistance band pull-apart instructions, resistance band pull-apart tips,
and the instructional resistance band pull-apart technique video on this page.
resistance band pull-apart is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the resistance band pull-apart video, learn how to do the resistance band pull-apart,
and then be sure and browse through the resistance band pull-apart workouts on our
workout plans page!