Apple Cider Vinegar Diet

People have been using apple cider vinegar for thousands of years to potentially heal ailments and it is still being used today. There is some medical studies that support some of these claims, even for the apple cider vinegar diet.

Studies have shown that vinegar can lower blood sugar levels; this can also be beneficial for losing weight. It’s also good for high cholesterol. Studies on animals have shown that vinegar can prevent some cancer cells or impede there growth. Other studies show that it can lower blood pressure, this can contribute to heart health.

The Apple Cider Vinegar Diet involves drinking Apple Cider Vinegar. Apple cider vinegar has a lot of vitamins, amino acids, and mineral salts. Some studies found that vinegar seemed to help people feel full when taken before a meal, and that it may also suppress the buildup of body fat. It can also aid in the digestion of your food.

The general recommended dosage per day for the Apple Cider Vinegar Diet is 2 teaspoons apple cider vinegar in 8 ounces of water or juice before a meal. Taken this way, it has many benefits: