Category Archives of : Strength Endurance

Archive for Category: Strength Endurance

How many reps per exercise do I need to perform to develop muscle or muscle ‘tone’ In the title of this post I decided to put develop muscle or muscle tone. Sometimes people seem to think that these are two different things, however in application they are not. Using the guidance throughout this post will […]

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Mike Nichols is an experienced personal trainer and nutrition expert based in Thornbury, South Gloucestershire. Within his state of the art self-contained gym, clients receive customised exercise plans and nutritional advice to help them reach optimum fitness. Popular services include 1-1 Personal Training, Group Sessions and Online Training. Call today on 0844 453 3386 to book your session!