I just got my March Keto Krate over the weekend, and it’s FULL of (13!) fun keto snacks. ❣ They’re shipping this one next business day for super fast delivery right now, until it sells out. 🎁 If you sign …

Every time I share a picture of my Starbucks keto iced coffee, there’s a flurry of “that’s not keto!” comments mixed with concerned questions… Specifically about the maltodextrin in (some) Starbucks sugar free syrups, and whether that kicks you out …

Lately I’ve been in ketone testing mode so much that I’ve had to keep my low carb meals super simple, and even duplicate my meals several days to monitor the results without adding in too many factors…

I passed by a mirror recently and was surprised at what went through my mind. I’d love to hear your thoughts on body image, scales and mirrors, whether it discourages or ENcourages you, and if you’re like me: and can feel GREAT and totally DEflated all in the same day?! lol…

From a breakfast salad to a no-bake keto dessert for dinner plus low carb breakfast in bed – and a serious save at a little joint that seemed to serve nothing but carbs & alcohol lol, here’s what I’ve been eating the last few days…

I had SO much fun at KetoCon 2018 and am already planning to be at KetoCon again this year in June. It’s the ONE place where you can get a serious keto education and also meet all your favorite bloggers …

If you have questions about ketosis, ketone levels, using exogenous ketones, glucose and ketone testing and all that jazz – you’ll LOVE this video! A very candid discussion, live from the Metabolic Health Summit in Long Beach…

I cooked a super easy keto meal yesterday that turned out amazingly delicious. I’ll walk you through the details. This is an EASY one too: literally freezer-to-table in about 30 minutes. 😉 Since I travel a lot and my schedule …

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