Archives for December 2016

Focus Board Workshop
with Karin Brown
Visualize and actualize your dreams by creating a Focus Board at this workshop led by Karin Brown!
Some people are very visual in how they approach their life thus the creation of a Focus Board can be quite effective in keeping them centered and focused on how they want to live their life.
Creating a Focus Board is an organic process of looking through ... [Read On...]

First Impressions
By David Berson
I am fascinated by the ability of the body to remember sensations, seek them out, and evolve them into natural responses. When you learn a new physical activity such as a sport or a dance there’s an initial stage of being awkward and very aware of the motions. Over time the body develops what is sometimes call muscle memory. We start to react or do without ... [Read On...]

Winter Solstice Restorative Yoga Workshop
With Amy Duncan
Two Choices - 12/18 4-6pm or 12/21 6-8pm
Amy's popular Winter Solstice Restorative Yoga Workshop will be offered on December 18 and December 21st. We hope you can join us.The root of the word solstice comes from a Latin word that means to stand or to stay still. At this time of year, what better than to be reminded to be still, to take ... [Read On...]

From the Blog

Your Yoga Practice
From Old Words Comes New Wisdom
by Sara Russell
How many times have you heard "hug the thigh muscles to the bone"? If you have been doing Iyengar yoga for some time, I am sure ... [Read On...]

Pranayama Series
Six Tuesdays Beginning January 23
7:30-9:00pm
Pranayama is the yogic practice of breathing. In properly performed asana (yoga poses) the breath is used during the movement in and ... [Read On...]

Winter Solstice Restorative Class
with Amy Duncan
Sunday 12/17 4-6pm OR
Thursday 12/21 6-8pm
The root of the word solstice comes from a Latin word that means to stand or to stay still. At this ... [Read On...]