To execute this kata using the compass directions, make
sure that north is the direction that you start from. You will only need to use
the 8 compass directions of north, northeast, east, southeast, south, southwest,
west and northwest. Place the compass directions on your surrounding walls to
make sure your directions are correct.

19. Turn 270 degrees to the left
until the focus is in the west direction (moving only the left leg) - enter a
left back stance, execute a left swordhand block.

20. Focus 45 degrees to the right
(northwest) - travel forward into a right
back stance, execute a right swordhand block.

21. Turn 135 degrees to the right
until the focus is in the east direction (moving only the right leg) - enter a
right back stance, execute a right swordhand block.

22. Focus 45 degrees to the left
(northeast) - travel forward into a left back stance, execute a
left swordhand block.

To return to the ready position, focus 45 degrees to
the left until the focus is back to the north direction, make a small move
forward with the right foot, then bring the left foot back to the right foot.

1. Step forward left into a left
front stance. Left hand in fist, comes back to chest, Right hand in fist, palm
facing down, extends straight out to the right side.

2. Maintain focus and arm position,
right foot travels forward in a "C" step motion to a horse stance.

3. Maintain focus and foot
position, pivot hips into a narrow front stance and draw right arm downward
towards left knee. (Keep arm straight). Bring left hand back to left hip. Kiai.

Right side:

1. Step forward right into a right
front stance. right hand in fist, comes back to chest, Left hand in fist, palm
facing down, extends straight out to the left side.

2. Maintain focus and arm position,
left foot travels forward in a "C" step motion to a horse stance.

3. Maintain focus and foot
position, pivot hips into a narrow front stance and draw left arm downward
towards right knee. (Keep arm straight). Bring right hand back to right hip.
Kiai.

Self Defense Requirements

Applied Self Defense

Collar Grab Left side- Palm Block
Step with the left leg into a horse stance, execute a left palm block to remove
the hold.

Collar Grab Right side - Palm
Block Step with the right leg into a horse stance, execute a right palm block to
remove the hold.

Collar Grab Left side -Double
Rising Break
Step with the left leg into a front stance, execute a double extended rising
break to remove the hold. Maintain your position and place your arms in the
takedown position.

Collar Grab Right side -Double
Rising Break Step with the right leg into a front stance, execute a double extended rising
break to remove the hold. Maintain your position and place your arms in the
takedown position.

Choke Hold Left side -
TrapTrap your arms above your attacker's arms and grab your wrist. Travel in reverse
with your left leg into a right front stance and pull your attackers arms down
towards your stomach to control their arms.

Choke Hold Right side -TrapTrap your arms above your attacker's arms and grab your wrist. Travel in reverse
with your right leg into a left front stance and pull your attackers arms down
towards your stomach to control their arms.

Choke Hold Left side-Scoop
& Redirection
With your left arm, execute a left downward scoop over your attackers right arm.
With your right hand, come up between your attackers arms and grab your left
wrist. Pull your left arm down towards your stomach and raise your right elbow
up as you move your left leg and turn 180 degrees to the left into a left
kneeling stance to take down your attacker.

Choke Hold Right side -Scoop &
Redirection
With your right arm, execute a right downward scoop over your attackers left
arm. With your left hand, come up between your attackers arms and grab your
right wrist. Pull your right arm down towards your stomach and raise your left
elbow up as you move your right leg and turn 180 degrees to the right into a
right kneeling stance to take down your attacker.

Wrist Grab Left side-Break
Away
Step back from your attacker with the left leg into a right fighting stance,
pull your left arm back to a backarm block position by bending your elbow and
escaping the wrist grab at your attacker's thumb. Right arm enters a down block
position.

Wrist Grab Right side-Break
Away
Step back from your attacker with the right leg into a left fighting stance,
pull your right arm back to a backarm block position by bending your elbow and
escaping the wrist grab at your attacker's thumb. Left arm enters a down block
position.

Wrist Grab Left side-Trap
& Reverse Elbow
Travel forward with the left leg into a left front stance while reversing the
grab in a counter-clockwise direction. Execute a reverse elbow strike.

Wrist Grab Right side-Trap
& Reverse Elbow
Travel forward with the right leg into a right front stance while reversing the
grab in a clockwise direction. Execute a reverse elbow strike.

Wrist Grab Left side -
Drop Wedge
Drop down to a left balanced stance and with the left hand execute a rising
wedge block to reverse the grab

Wrist Grab Right side-
Drop Wedge
Drop down to a right balanced stance and with the right hand execute a rising
wedge block to reverse the grab

Front Punch Left side - Cover
Block
Travel forward with the left leg into a left front stance, execute a left cover
block. Enter a takedown position.

Front Punch Right side - Cover
Block
Travel forward with the right leg into a right front stance, execute a right
cover block. Enter a takedown position.

Front Punch Left side - Cover
Block/Counter
Travel forward with the left leg into a left front stance, execute a left cover
block, followed by a right reverse punch.

Front Punch Right side- Cover
Block/Counter
Travel forward with the right leg into a right front stance, execute a right
cover block, followed by a left reverse punch.

Round Punch Left side -
Duck Under
Travel forward into a left balanced stance with hands in a peaceful
guard position, duck under the punch and slightly push attacker in the
back.

Round Punch Right side-
Duck Under Travel forward into a right balanced stance with hands in a peaceful
guard position, duck under the punch and slightly push attacker in the
back.

Round Punch Left side- Extended
Rising Block
Travel forward with the left leg into a left front stance, execute a left
extended rising block. Pull arm down and enter a takedown position.

Round Punch Right side - Extended
Rising Block
Travel forward with the right leg into a right front stance, execute a right
extended rising block. Pull arm down and enter a takedown position.

Round Punch Left side - Headslap
Redirection
Step forward with the right foot into a right balanced stance. With left arm,
execute a left rising scoop and with the right arm, execute the head-slap
position. Continue turning, moving only the left leg, 360 degrees to the left
and redirect the attacker to the ground.

Round Punch Right side-
Headslap Redirection
Step forward with the left foot into a left balanced stance. With right arm,
execute a right rising scoop and with the left arm, execute the head-slap
position. Continue turning, moving only the right leg, 360 degrees to the right
and redirect the attacker to the ground.

BearhugLeft side
- Pull the carpet
Maintain an attention stance position, thrust both arms forward and utilize your
hips to thrust backward towards your opponent's lower abdomen. Focus over your
left shoulder, with your right hand - grab your opponent's left wrist. Continue
focusing towards your attacker, draw your left elbow across the attackers jaw
while turning to face your attacker by crossing your left foot behind your right
foot to enter a left front stance. Control your opponent by grabbing their right
arm with your left hand and placing your extended right arm across their throat.
* At this point, you should be in position one of the Takedown Position.

BearhugRight side-
Pull the carpet
Maintain an attention stance position, thrust both arms forward and utilize your
hips to thrust backward towards your opponent's lower abdomen. Focus over your
right shoulder, with your left hand - grab your opponent's right wrist. Continue
focusing towards your attacker, draw your right elbow across the attackers jaw
while turning to face your attacker by crossing your right foot behind your left
foot to enter a right front stance. Control your opponent by grabbing their left
arm with your right hand and placing your extended left arm across their throat.
* At this point, you should be in position one of the Takedown Position.

Bearhug Left side - Horse Stance
Step left into a horse stance, draw both hands back to hips. Execute a right
center punch to help release the grab, followed by a right elbow strike to the
xyphoid process and a left hook punch to the face.

Bearhug Right side- Horse
Stance
Step right into a horse stance, draw both hands back to hips. Execute a left
center punch to help release the grab, followed by a left elbow strike to the xyphoid process and a right hook punch to the face.

Headlock Left side - Hammer Strike With your
attacker on your left side, step forward with your right foot into a right
balanced stance, execute a left hammer strike to the back shoulder of your
opponent. While grabbing you opponent's right wrist with your right hand, slide
your left hand over their right shoulder to push on their jaw. Stand up, push on
the jaw and begin to peel their right wrist backwards. Focus 180 degrees to the
left until your focus is in the south direction (moving only the left leg) -
enter a left front stance. While you are turning, duck under the right arm of
the attacker, swing their arm in a clockwise motion with your right arm and
transfer their arm to your left hand. Place your extended right arm across their
throat. * At this point, you should be in position one of the Takedown Position.

Headlock Rightside - Hammer Strike With your
attacker on your right side, step forward with your left foot into a left
balanced stance, execute a right hammer strike to the back shoulder of your
opponent. While grabbing you opponent's left wrist with your left hand, slide
your right hand over their left shoulder to push on their jaw. Stand up, push on
the jaw and begin to peel their left wrist backwards. Focus 180 degrees to the
right until your focus is in the south direction (moving only the right leg) -
enter a right front stance. While you are turning, duck under the left arm of
the attacker, swing their arm in a counter-clockwise motion with your left arm
and transfer their arm to your right hand. Place your extended left arm across
their throat. * At this point, you should be in position one of the Takedown
Position.

Headlock Left side - Roll out
With the attacker on your left side, place your left hand on their back and your
right hand on their right knee. Execute a log roll by placing your back on the
ground just in front of their feet. Continue to hold on as the attacker rolls
with you.

Headlock Right side - Roll out
With the attacker on your right side, place your right hand on their back and
your left hand on their left knee. Execute a log roll by placing your back on
the ground just in front of their feet. Continue to hold on as the attacker
rolls with you.

Uppercut Left side - Hammer Block
Since the attacker is closer on this attack as with the others, we will step to
the front leg of the attacker. With the attacker's right side forward, step
forward into a left front stance and execute a left hammer block and enter the
takedown position.

Uppercut Right side-
Hammer Block
Since the attacker is closer on this attack as with the others, we will step to
the front leg of the attacker. With the attacker's left side forward, step
forward into a right front stance and execute a right hammer block and enter the
takedown position.

Uppercut Left side - Inai
Since the attacker is closer on this attack as with the others, we will step to
the front leg of the attacker. With the attacker's right side forward, step
forward into a left front stance and execute a right reverse swordhand block.

Uppercut Left side - Inai
Since the attacker is closer on this attack as with the others, we will step to
the front leg of the attacker. With the attacker's left side forward, step
forward into a right front stance and execute a left reverse swordhand block.

Overhead Left side -X Block
Redirection
Step forward with the left leg into a left front stance, execute an open-hand
rising x block and quickly redirect the strike in a circular clockwise motion to
enter the takedown position.

Overhead Right side -X Block
Redirection
Step forward with the right leg into a right front stance, execute an open-hand
rising x block and quickly redirect the strike in a circular counter-clockwise
motion to enter the takedown position.

As with ALL attacks, the side you step to is determined
by the stance of the attacker.

If they are in a right fighting stance, you step to
their left side (your right). If they are in a left fighting stance, you step to
their right side (your left). *Exception - uppercut strike

Remember to keep your distance from attacker far enough
away that they have to move to attack you.