Saturday night, a group of 20 Petranek Fitness students met up at the Santa Monica Civic Center to watch our very own, Traver Boehm compete in the TFA (Total Fighting Alliance – totalfighting.net) fight night (mixed martial arts cage fighting). CONGRATULATIONS Traver! After being thrown to the mat twice, rather dramatically I might add by his opponent, drawing loud cheers from the audience, Traver put his Jiu Jitsu skills to work, and about a minute into the first round, forced his opponent to tap out by a triangle choke. We were all looking forward to watching him make the other guy suffer a bit more – but he made quick work of it. Hey, a win is a win!! Way to go, Traver!

Today’s Workout
“Chelsea”
Every minute on the minute for 30 minutes, complete:
5 pull ups
10 push ups
15 squats
– complete in this pattern until you are no longer able to finish the round within a minute
– at this point, finish as many additional rounds as possible, outside of the one minute per round requirement
– scoring: you’ll get 2 scores – your first is the number of rounds you were able to complete within the 1 minute time frame, and the second is the number of rounds you complete after that, and until you reach 30 minutes.