Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 ounce (0g)wakame seaweed

1 teaspoon (5g)sesame oil

2 teaspoons (12g)soy sauce

4 ounces (113g)beef

3 (9g)garlic cloves

1 to taste (0g)water

1 to taste (0g)salt

1 to taste (0g)pepper

Total

1 serving

Alanine

n/a

0.0

0.1

0.6

0.0

n/a

n/a

n/a

1

0

Alcohol

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Arginine

n/a

0.0

0.0

0.6

0.1

n/a

n/a

n/a

1

0

Ash

n/a

0.0

2.1

0.3

0.1

n/a

n/a

n/a

3

1

Aspartic acid

n/a

0.0

0.1

0.8

0.0

n/a

n/a

n/a

1

0

Caffeine

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Calcium

n/a

0.0

2.4

29.5

16.3

n/a

n/a

n/a

48

12

Calories

n/a

39.8

7.2

764.3

13.4

n/a

n/a

n/a

825

206

Calories (kj)

n/a

166.5

30.1

3,197.8

56.1

n/a

n/a

n/a

3,450

863

Carbohydrates

n/a

0.0

0.7

0.0

3.0

n/a

n/a

n/a

4

1

Cholesterol

n/a

0.0

0.0

112.3

0.0

n/a

n/a

n/a

112

28

Copper

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Cystine

n/a

0.0

0.0

0.1

0.0

n/a

n/a

n/a

0

0

Dietary Fiber

n/a

0.0

0.1

0.0

0.2

n/a

n/a

n/a

0

0

Folate

n/a

0.0

2.2

0.0

0.3

n/a

n/a

n/a

2

1

Folate, DFE

n/a

0.0

2.2

0.0

0.3

n/a

n/a

n/a

2

1

Folate, food

n/a

0.0

2.2

0.0

0.3

n/a

n/a

n/a

2

1

Folic acid

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Glutamic acid

n/a

0.0

0.3

1.4

0.1

n/a

n/a

n/a

2

0

Glycine

n/a

0.0

0.1

0.6

0.0

n/a

n/a

n/a

1

0

Histidine

n/a

0.0

0.0

0.3

0.0

n/a

n/a

n/a

0

0

Hydroxyproline

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Iron

n/a

0.0

0.3

0.8

0.2

n/a

n/a

n/a

1

0

Isoleucine

n/a

0.0

0.1

0.4

0.0

n/a

n/a

n/a

1

0

Leucine

n/a

0.0

0.1

0.7

0.0

n/a

n/a

n/a

1

0

Lysine

n/a

0.0

0.1

0.8

0.0

n/a

n/a

n/a

1

0

Magnesium

n/a

0.0

4.8

5.7

2.3

n/a

n/a

n/a

13

3

Manganese

n/a

n/a

0.1

0.0

0.2

n/a

n/a

n/a

0

0

Methionine

n/a

0.0

0.0

0.2

0.0

n/a

n/a

n/a

0

0

Monounsaturated Fat

n/a

1.8

0.0

35.1

0.0

n/a

n/a

n/a

37

9

Niacin

n/a

0.0

0.5

1.6

0.1

n/a

n/a

n/a

2

1

Pantothenic acid

n/a

0.0

0.0

0.2

0.1

n/a

n/a

n/a

0

0

Phenylalanine

n/a

0.0

0.1

0.4

0.0

n/a

n/a

n/a

0

0

Phosphorus

n/a

0.0

15.6

69.2

13.8

n/a

n/a

n/a

99

25

Phytosterols

n/a

38.9

n/a

n/a

n/a

n/a

n/a

n/a

39

10

Polyunsaturated Fat

n/a

1.9

0.0

2.9

0.0

n/a

n/a

n/a

5

1

Potassium

n/a

0.0

25.4

108.9

36.1

n/a

n/a

n/a

170

43

Proline

n/a

0.0

0.1

0.4

0.0

n/a

n/a

n/a

1

0

Protein

n/a

0.0

1.3

9.3

0.6

n/a

n/a

n/a

11

3

Retinol

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Riboflavin

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Saturated Fat

n/a

0.6

0.0

33.4

0.0

n/a

n/a

n/a

34

9

Selenium

n/a

0.0

0.1

7.5

1.3

n/a

n/a

n/a

9

2

Serine

n/a

0.0

0.1

0.4

0.0

n/a

n/a

n/a

0

0

Sodium

n/a

0.0

670.3

29.5

1.5

n/a

n/a

n/a

701

175

Sugar

n/a

0.0

0.2

0.0

0.1

n/a

n/a

n/a

0

0

Theobromine

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Thiamin

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Threonine

n/a

0.0

0.0

0.4

0.0

n/a

n/a

n/a

0

0

Tocopherol, alpha

n/a

0.1

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Tocopherol, beta

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Total Fat

n/a

4.5

0.0

80.4

0.0

n/a

n/a

n/a

85

21

Tryptophan

n/a

0.0

0.0

0.1

0.0

n/a

n/a

n/a

0

0

Tyrosine

n/a

0.0

0.0

0.3

0.0

n/a

n/a

n/a

0

0

Valine

n/a

0.0

0.1

0.5

0.0

n/a

n/a

n/a

1

0

Vitamin A, IU

n/a

0.0

0.0

0.0

0.8

n/a

n/a

n/a

1

0

Vitamin A, RAE

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Vitamin B-12

n/a

0.0

0.0

0.8

0.0

n/a

n/a

n/a

1

0

Vitamin B-6

n/a

0.0

0.0

0.1

0.1

n/a

n/a

n/a

0

0

Vitamin C

n/a

0.0

0.0

0.0

2.8

n/a

n/a

n/a

3

1

Vitamin D

n/a

0.0

0.0

12.5

0.0

n/a

n/a

n/a

12

3

Water

n/a

0.0

7.9

22.9

5.3

n/a

n/a

n/a

36

9

Zinc

n/a

0.0

0.1

0.9

0.1

n/a

n/a

n/a

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.