When you smile, endorphins and serotonin are activated in the body causing you to relax and de-stress.

Research shows smiling is a mood changer. A smile is facial feedback for the brain. When we smile, the brain senses the flexion of certain facial muscles required to smile and interprets it as “Oh I must be happy about something.” (Smile A Powerful Tool: psychologytoday.com)

Smiling is contagious. When a person sees another person smiling, their orbitofrontal cortex is activated and processes sensory rewards. So when a person catches another person smiling, they feel the good feeling of being rewarded and smile back at you. (https://sites.psu.edu/-smiling-contagious/)

It is said we can smile because we are happy or we can become happy when we smile. Now that you know, how will you use this powerful tool called your smile?

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2 thoughts on “A Power Tool – Your Smile”

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