OMG YOU GUYS. People are ONLY qualified to give lifting advice if they're HUGE AND JAKT. I would never trust a skinny-ass punk, say, some random dude down in Florida who's trying to pass 150 pounds in the wrong direction, to give me lifting advice. Only a pussy would do that. Am I right?

OMG YOU GUYS. People are ONLY qualified to give lifting advice if they're HUGE AND JAKT. I would never trust a skinny-ass punk, say, some random dude down in Florida who's trying to pass 150 pounds in the wrong direction, to give me lifting advice. Only a pussy would do that. Am I right?

x2 , dont judge the book from the cover!

Note 1 : he is not so bad built anyway...Note 2 : i know nothing about stronglift , it could be totally BS , thats not the point!

OMG YOU GUYS. People are ONLY qualified to give lifting advice if they're HUGE AND JAKT. I would never trust a skinny-ass punk, say, some random dude down in Florida who's trying to pass 150 pounds in the wrong direction, to give me lifting advice. Only a pussy would do that. Am I right?

I could care less about the founder. The only reason I ever go there is for the nutrition section. It's laid out really simply and isn't loaded with BS claims. Other than that, I really don't care much for the site.

It's pretty much inspired by Glenn Pendlay's strength workout, which in itself, was a variation of Bill Starr's original program AFAIK (Just like SS is). It's a straight forward 5x5 squat-based program that has you do just compound movements.

It's a great beginner program if you still need to learn the movements. You can switch to 3x5 or one of the SS programs later on when the 5x5 takes too much time to do.

As for his lifts, They're not bad at all. here's a quote from his website:

Quote

I am in no way affiliated with stronglifts. I just think it's a good strength program, though I'm not a big fan of some of the latest blog posts.

Logged

"There is never an absolute answer to everything, except of course that you have to do your squats." - Mark Rippetoe

also, some of his articles are kinda informing looking at it from my prospective.

just checking though, are those stats and pic up to date Jc? Just checking bro..

A simpler program works for alot of good genetics type of people imo, I can hear alot of people get resutls at my school doing a program like strong lifts..Actually, I think that the football team does that sort of routine in offseason. I am not there right now due to track. Many football players only do that workout routine, and it works for a lucky few and shows a few results for others.

also, some of his articles are kinda informing looking at it from my prospective.

just checking though, are those stats and pic up to date Jc? Just checking bro..

A simpler program works for alot of good genetics type of people imo, I can hear alot of people get resutls at my school doing a program like strong lifts..Actually, I think that the football team does that sort of routine in offseason. I am not there right now due to track. Many football players only do that workout routine, and it works for a lucky few and shows a few results for others.

I have no problem with the program, I have a problem with him acting like it's so easy to get in good shape while he looks like crap. That's like a C student claiming it's easy to get As. It's insulting to those who have actually made progress.