For anyone with any degree of social anxiety, get off the Xanax and try theanine. It works! I used to hate going out, being around people, and interacting, but now it's a lot easier and I no longer have the anxiety that kept me from doing the things I wanted.

That's what they should call this... because I have some social phobias and anxiety, but I just take one of these a day and it takes the edge off... Don't get me wrong, I still hate going out, but at least now I can actually do it without making up excuses as to why I "can't" go when really I just couldn't go.