Our conversation yesterday about our appetite was a really good one, wasn’t it? I enjoyed reading over 60 comments from all of you throughout the day. It is obviously a topic that affects us all. I was flooded with emails yesterday from many of you. Reading through the emails and comments actually brought tears to […]

Today was a rather mixed up day for exercise but it actually turned out to be fabulous! I headed out for a run and after about 15 minutes I came in because my blister was bothering me again. I tried doing a couple things to help it but it was still painful so I knew […]