Do you find the topics of vulnerability, blunt honesty and authenticity are almost taboo-like in our society? We can talk about pretty much anything on social media, share the most intimate moments of our lives but never dive in the depths of “why” we are like this, why we do what we do, and how we can make this world…

I was leaving the post office this morning, and a gentleman I’ve never seen before stopped me by grabbing my sleeve and exclaimed: “You’re absolutely beautiful!” I paused, smiled, said “thank you” quietly and walked away.

He might have been some creepy guy looking for attention. But that got me thinking about self-love and other things. Keep on reading to discover 5 powerful steps to self-love that I use daily and that changed my life.

You may not even want to hear the words “weight loss” at the moment because all you can focus on is Thanksgiving dinner coming up, and then the smell of Christmas cookies overwhelming you. There are a reason and rhyme to why I wanted to talk to you about this exactly now. If you’re thinking “I’ll start when the…

Tell me a secret. Do you know anyone who’s never been stressed? Like, ever?

I don’t. We are human beings, we get overwhelmed, overstimulated, and stressed. We stress eat, stress drink, stress sleep and do other not so healthy things when we lose control over our body. It’s normal. Can you create a healthy stress management routine for all life’s occasions? Sure! In this post, we will talk about the most holistic stress management tips you can implement in no time.

In this post, we are going to continue talking about more challenges and obstacles when it comes to eating healthy, moving your body, and sticking to your newly acquired routines. Today we are focusing on exercise myths, rest, social gatherings, and stress-free healthy living. Shall we? Exercise Myth 1 Can I work out a lot and eat whatever I want…

Do I need to track my food? Can I eat more fat? Do you recommend portion control? What to do if I had a few bad days? How do I get a stronger willpower? After years of coaching family, friends, and the clients, these are possibly the questions I face most as a nutrition coach on a daily basis. As…

The Keto diet is more than just the latest food fad to come along. If you’ve already been following a Paleo or Primal lifestyle, it might surprise you to find out how similar Keto is to them.
But what makes Keto unique is that it’s an amazing tool for optimizing your health, fat loss, blood sugar control, mental function, and more. So if you’re interested in learning more about the ketogenic diet, then please keep reading!