What Foods to Avoid For High Cholesterol And Triglycerides?

People who have high cholesterol level need to be very fussy to choose what they eat. Knowing the foods, which has great potential to lower the cholesterol only is not enough. It is also important to get the right information on what foods to avoid for high cholesterol and triglycerides. If you want to know what they are, read the brief explanation below.

Sugar

It might be a bad news for people who loved to enjoy sweet things. However, no matter whether you like it or not, sugar has high potential to increase your cholesterol level. For that reason, you need to avoid this ingredient. Lessen the intake of sugar in the kinds of food, which you make by yourself, may not be too hard as long as you do it gradually. However, you should know about the foods, which are containing sugar. Some of them even unknown by many people. For example, in spaghetti, tomato ketchup, fast food, tonic water, as well as breakfast bars. All of those foods contain sugar. When purchasing manufactured products, you need to have careful checking as well. Take a good look at the label and make sure that there is no any added sugar.

For your information, sugar can comes in many different names. Those are brown sugar, glucose, maltose, lactose, high fructose corn syrup, corn sweeteners and syrup, fruit juice concentrates, dextrose and fructose, as well as sucrose. If the foods, which you are going to buy, contain one or more of those ingredients, it is sure that it can be classified into what foods should one avoid in a diet to treat for high cholesterol.

Salt

The second foods, which you need to avoid, also one of the most loved taste by many people. However, if you have too much amount of sodium, it can raise your blood pressure for certain. Well, one of the most popular ways, which is done by almost all people, is not having too much salty snacks food as well as canned soup. However, doing it only is not enough. For your information, salt is also present in bread and rolls, fast food sandwiches, cold cuts and cured meats, some chicken, as well as pizza. More shockingly, salt is also often founded in frozen foods. Again, what you can do is looking for the information about the foods you are going to eat. Regarding salt, you need to make sure that you do not get more than 2,400 milligrams of it each day.

Trans fat

For the last foods to avoid for high cholesterol and high blood pressure, here we have trans fat. This type of ingredients commonly present in snacks such as pastries, some types of margarine, cookies, as well as crackers. However, the list does not stop right there. Other delicious and tasty food like biscuits, frozen pizza, microwave popcorn, fried fast food, cream-filled candy, and even doughnuts also have a high amount of trans fat. If you do not want to get your LDL level even higher, you need to consider in stopping to eat those foods.