Personal Training

View this post on Instagram I am so grateful for being named best personal trainer by Uptown News for 2018 . Such a great publication , always great content about our community and outside of it . I’m very proud of this accomplishment and hope

It doesn’t matter if you’re a serious athlete, a weekend warrior, or simply enjoy living a healthy lifestyle that includes regular physical training and cardiovascular workouts – a meniscus tear can put you on the sidelines for 6 weeks or more. Your knee meniscus is a kidney-shaped

Are you thinking of hiring a personal trainer, but wonder if it is worth the time and money? Hiring a personal trainer is a big step. Personal trainers are fitness and lifestyle professionals. Certified personal trainers have extensive training and experience that makes them authorities on diet,

Prepping meals on Sunday can help you maintain your low carb, high protein diet. During the workweek, when you’re in a rush, grabbing something quick from a supermarket shelf or takeout restaurant will likely get you a high-carb, high-fat food, low in protein, in oversized portions. Sunday

Tuesday A photo posted by ChrisKeith | SDPersonalTrainer (@sdpersonaltrainer) on Nov 17, 2015 at 8:48pm PST Are you on a diet? Do you constantly dread the thought of going out to dinner because it means yet another “skip day?” Fear no more! This year,2016, is going to

Throwback Thursday 2009. Pete, Paul, and I at Mission Bay Park after an outdoor workout. These guys are like big brothers to me. Pete has never hesitated to speak his mind when he disagreed with me and always supported me when others didn't . Paul always acknowledged

Each year, millions of people set out to make this year better than the last. A popular way to do this is through the creation of “resolutions.” Resolutions can be made about any area of life including personal, health, professional and financial matters. Some resolutions are about

Whether you are a long-time avid fan of fitness who never misses a workout, or a newbie just starting your journey, anything that gives you an edge is a welcome addition. You may invest money into new equipment, or personal training. You may read all the latest

These days, there are a lot of people claiming to be the best personal trainer. It doesn’t take a genius to know that not all of these great looking ladies and gentlemen are telling the truth. Some are certainly bound to be worth their salt; but many

Whether you are new to exercising or you are needing a bit of help in staying motivated to stick to your exercise regimen, hiring a personal trainer is a smart decision because it focuses on making an investment in yourself and your health. When deciding who to