Tag: be now

New year is one of my favourite times of the year. It’s like we get to start a fresh and get our teeth stuck into new things, New people to meet, New experiences to have. We have this optimistic view that everything is suddenly going to change and we are going to transform into this…

There are cannabinoid receptors in all areas of the female reproductive organs, including both the CB1 and CB2 receptors. Given what we already know about CBD’s influence over these receptors, it’s a logical assumption to believe that CBD could help reduce the signs and symptoms of menopause through interaction in the highly concentrated areas of…

I am the worst sleeper then I am the best then I suck again and it can last for months. I’ve learnt over the years not to let it bother me through meditation. But I like the way I feel after a good night sleep so I started to investigate and research ways to hack…

Diaphragmatic breathing, sometimes called belly breathing, is a deep breathing technique that engages your diaphragm, a dome-shaped sheet of muscle at the bottom of your ribcage that is primarily responsible for respiratory function. To try it, bring one hand above your belly button and one hand at your heart. Close your eyes and take…

All my life I have been brought up to eat three meals a day plus supper and snacks when I was hungry. Breakfast is the most important meal of the day, I was told. At high school I never much felt like breakfast which drove my mum crazy. I was hungry by 1030 so I…

Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basically…

CBD Oil for Migraines – Do you suffer from migraines? HempWorx CBD Oil is helping many people get relief from their pain and symptoms! HempWorx CBD Oil Testimonies and Reviews for Migraines Instant migraine relief with CBD Oil! I have suffered from debilitating migraines for half my life now. This morning I woke up with…

Superfoods to help rebalance body and mind Rebalance your body and mind while increasing relaxation with this comforting blend of mood-enhancing cocoa. Contains B vitamins and adaptogens – rhodiola, shiitake mushroom, maca and ashwagandha – to help you adapt to daily stresses and strains Rhodiola – Rhodiola rosea is a remarkable herb that has a…

Mindfulness Breathing Breathing is something that we all do, all of the time – yet we are often not aware of how it feels in the moment. By bringing our focus intentionally onto the breath we can ground ourselves in what is happening right now. We can practice observing without reacting, experiencing each breath as…

When I watch my kids and their friends play together I am just so amazed and in awe of their total immersion in the world of imagination. They laugh so hard at the imaginery pet frog leaping over the couch. They fall out with their friends at the drop of a hat yet when it’s…