A Daily 7 minute workout program

Getting ready for the beach ? can’t be bothered to go to the gym ? have no machines to do it at home ? want a beach body in a few days ? hereis a great 7 minute workout plan from the New York Times….all you need is a chair and a wall.

Sounds divine.

I won’t do it. Can’t even get past the first exercise without collapsing !

or if you are a loser and can’t be bothered , just do this 1 step exercise below to get your instant 6 pack ! ….or you can move on to the ADVANCED seven minute version here