Recipe: Hawaiian Grilled Chicken

I've made tens of thousands of chicken breasts in my fitness days...here is a simple recipe that your family (and waistline) will love! It's tasty, low in fat, high in flavor!

Ingredients:

1/4 cup low sodium soy sauce or Braggs Amino Acid Soy Sauce

4 teaspoons sesame oil

2 tablespoons honey

3 slices fresh ginger root

2 cloves garlic, crushed

4 skinless, boneless chicken breast halves

4 slices fresh pineapple (or canned chunk works too)

Directions:

In a small microwave-safe bowl, combine the soy sauce or Braggs Amino Acid Soy, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling and messing up your clean microwave!

Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.

Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.