Wednesday 8/24 WoD

Wednesday 8/24 WoD

STRENGTH/SKILL:
Back Squat 3-3-3-3-3, add 5-10lbs to each of your sets from last week
(TIMECAP: 20:00)

Notes
First set = +5-10lbs from last week’s first working set
Second set = +5-10lbs from last second working set
Third set = +5-10lbs from last week’s third working set (top set)
Fourth-Fifth sets = -10% from today’s heaviest set
If the athlete did not perform last week’s workout, perform that instead.