Get Your Second Wind With These 5 Fitness Podcasts

Get Your Second Wind With These 5 Fitness Podcasts
Podcasts are all the rage because of what they offer listeners: motivation, advice as well as a few laughs. Fitness and wellness podcasts can take a vague topic like health and create a relatable narrative around it—enticing listeners. Five programs differentiated themselves from the pack because of their unique perspective on nutrition, exercise and life itself:

Ben Coomber RadioHost: Ben Coomber—nutritionist, coach, writer and speakerAbout: The “Ben Coomber Radio” podcast was rated #1 on the UK charts by interviewing the world’s most influential health, fitness and personal development gurus. Coomber struggled with obesity firsthand, so he incorporates his story into the show.Purpose: Educate yourself on important health topics such as nutrition, food, mindset, exercise and human performance.https://podcasts.apple.com/gb/podcast/ben-coomber-radio/id567519571

Give Me Strength With Alice LiveingHost: Alice Liveing—personal trainer, blogger and best-selling authorAbout: The “Give Me Strength With Alice Liveing” podcast focuses in on the importance of building up your physical and mental strength through the eyes of inspiring women.Purpose: Live a more fulfilling life by developing thicker skin (literally and figuratively).https://podcasts.apple.com/gb/podcast/give-me-strength-with-alice-liveing/id1458620066

The Food MedicHost: Dr. Hazel Wallace—qualified medical doctor, best-selling author, content creator and health influencerAbout: “The Food Medic” podcast shares leading experts’ data-driven advice on what it means to live a “healthy life” minus going down the internet rabbit hole.Purpose: Get to the bottom of what’s truly healthy and why.https://podcasts.apple.com/gb/podcast/the-food-medic/id1397209446

For more wellness podcast recommendations, ask a center fitness specialist or group exercise instructor.