What is Melatonin?

Melatonin is a hormone that plays a crucial part in regulating the body's circadian rhythm, helping to encourage optimal sleep and a calm mood. An organic compound, it is created by the pineal gland of the brain. This hormone has the ability to cross the blood-brain barrier and enter the circulatory system. It helps to optimize the body's circadian rhythm, which drives various biological processes, most notably sleep.

Melatonin production is signaled by light; when it starts to grow dark in the evening, levels of the hormone increase, peaking before bedtime. When it gets light in the morning, melatonin levels decrease. Due to this property, melatonin is essential to a consistent sleep cycle and particularly effective in the case of jet leg, where the body's circadian rhythm has been thrown off.

Research has indicated that melatonin levels decline naturally during the aging process, while circadian rhythm disturbances escalate. This may suggest the hormone holds greater importance for older individuals.

Melatonin Supplements

Aging and many prescription and over-the-counter drugs are known to diminish melatonin levels in the body. Since there's no proven way to prompt the pineal gland to produce more of the hormone, taking 1 to 5 mg in supplement form is recommended to enjoy the benefits of more restful sleep, antioxidant protection and optimal brain function. Supplement products are available in capsule, tablet or liquid form.

Piping Rock is your one-stop-shop for Melatonin products. We carry a deep assortment of supplements to meet all customer preferences. Delight in our selection including tablets, liquid, gummies and capsules at different potencies. Also, find complementary ingredients like Tryptophan and Theanine. You can rest assured you're receiving optimal support from this vital hormone, with Piping Rock!

Melatonin Directions for Use

Consult your physician before beginning any regular supplementation program. Although there is no set dosage, capsules or tablets often supply between 1 and 5 mg for sleep support. The recommended dosage may depend on the issue at hand. Melatonin is usually suggested for use in the short term, generally no more than one to three months.