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"There have been a number of new studies, both large-scale direct studies and meta-analyses, which are reviews of many other studies. All the studies seem to be in agreement that statins should not be used as a primary prevention of heart disease or heart attacks.

Primary prevention means that if you have not demonstrated heart disease, you shouldn’t attempt to prevent it with statins. Just treating elevated LDL is not adequate because apparently lowering LDL does not reduce the risk of developing heart disease.

This is apparent from these recent studies, plus a re-evaluation of the Framingham Study where they found that high saturated fats did not raise LDL. The re-evaluation of the Framingham Study also showed that elevated LDL did not cause heart attacks."

"One thing is important though, if you have elevated LDL you should check your thyroid. I will never prescribe any other medication for dyslipidemia until I have checked and corrected low thyroid function. Low thyroid…

“These results suggest low BMI (body mass index) early in life is more important than high physical fitness, with regard to reducing the risk of early death,” said Nordstrom. (Read the full article here.)

How to Lose Weight and Keep It Off Forever - Without Pills, Shakes or Gimmicks, Using Real Food
To read the weight loss guide, Click Here.

Fasting For Health and Weight Loss

Your body cannot burn fat when you have high insulin levels.

Insulin is a storage hormone. It sends signals to your fat cells to store more fat.

Insulin also locks existing fat in your cells.

Fasting is one way to decrease insulin levels, allowing you to burn fat at a much higher pace.

Fasting Juice Recipe 1 liter of well water or high quality water, such as Evian mineral water1 teaspoon of Himalayan pink salt1 teaspoon of NoSaltcayenne pepper extract (optional)
Refill one liter bottle as needed.

"Most people with chronic pain are addicted to sugar, eating 150 pounds of sugar and 100 pounds of flour or more each year. All that sugar and white flour crowds out the vegetables and berries that are critical building blocks the cells need to do the chemistry of life properly." - Dr. Terry Wahls, M.D.