Fitness Classes

Classes

Pilates

Pilates is founded by the German born Joseph Pilates. Pilates has been around for a century, but has gained attention only in the past 12 years. This interest has been elevated by celebrities like Melanie Griffiths, Madonna and Sophie Dahl as they began to share their experience with this holistic form of exercise. Pilates has something to offer everyone, of any age or fitness level. Although one will gain strength in the whole body, one of the main benefits of Pilates is core strength which include the muscle groups between the hips and shoulders area. At the Dance Chamber students will benefit from a various forms and combinations of Pilates. Students see quick results in pain relief & spine allignment.

Yoga

Yoga began over 5000BC in India. Yoga came from the Rishis (forest dweller). The Rishis were very dedicated to discovering their true essence. Since the birth of Yoga, many different styles have surfaced like Bhakti, Jnana, Raja, Bikram, Kripalu, Power, Patanjali and more. Regardless of which type of Yoga one ends up doing, they all lead to increasing one's wellbeing.

Like Pilates, Yoga gained it’s fame for being ideal for relieving stress; correcting alignment; preventing injury and illness; balancing the mind and soul with the environment; increasing flexibility, strength, and stamina; building courage and confidence; control of self; discipline; self awareness, gaining one's centre enlightenment.

Here at the Dance Chamber we offer a diverse variety of Yoga ranging from Power Yoga, Hatha Yoga, Vinyasa and Aerial Yoga.

Trampoline Fitness

What a spunky & energetic way to jump without any pressure on the knees & joints! The results are akin to running & other high intensity cardio exercising, giving the same results, save the impact on sensitive knees & joints. People with knee or joint or hip issues greatly benefit from Trampoline Fitness as all the jumping & springing is being absorbed by the trampoline. This high intensity cardio workout is so addictive! Call us for abtrial class.

Zumba

Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts & so much more. Squats & lunges are also included. At the Dance Chamber we offer a wide range of Zumba programs: Zumba Strong, Zumba B1 & 2,& Zumba Kids for all ages. Zumba is FOR EVERYONE no matter what your fitness level! Warning though:There is a cult following in this class, and you just might become one too!

Ballet Barre Fitness

Have you ever dreamed of having a svelt ballerina body or just love Ballet? Then this is the class for you! This class involves a great variety of ballet movements at the bar, centre & floor. It includes stretches & strengthening movements. Every deep core muscle is targeted ranging from the gluteus, abdominals, spine, arms, hips, thighs, and legs. Graceful carriage and powerful movements combined make for a FANTASTIC workout in the Ballet Barre classes!

Personal Training

Do you have a tight schedule and can’t fit your schedule with any of our scheduled classes? Then personal training might be right for you. Or perhaps you just need a few one-to-one training classes to gain key elements to follow a group class. Regardless what your reasonsvare, we are here for you! Private classes are set according to your availability Mon-Sun at a time suitable for you.

SuperFIT Combo

This class is a combination of Pilates, TRX & Yoga. Cominations include a diverse fitness routine in every class. Highly recommended for people with limited time but still want to benefit from 3 types of fitness classes in one class. The entire body is given a workout followed by the stretching, breathing and essential Yoga poses.