People suffering from obesity or overweight have always been the target of pharmaceutical and food industry. There is a huge market for products that claim to help in reducing weight and obtain a perfect shape. New products or solutions from pharmaceutical or food industries may be constantly offering something "more" to combat problems of obesity. Some products may claim to assist in fighting weight problems. Their long-term efficacy and safety, at times, remain a grave consideration.

Food industry has come up with products and food items promising low calorie and "fat free" contents. The cosmetic industry has also come up with creams, lotions, and products considered to burn calories when applied on the body. There are innumerable drugs and dietary supplements flocking the market that claim in aiding weight reduction.

Various online weight loss programs including fitness and sports equipment or devices are available along with suggestions for surgical solutions. Most of these products available in the market promise fast and effective weight loss. They may not essentially match with the expectations or desired results and outcomes. Some methods may offer temporary solutions. It is possible that they will result in further complications and even worse side effects once individuals stop using them. It is difficult to identify the best available products that would help in a temporary yet healthy way of losing weight.

Majority of best solutions of losing weight remain on individual choice and perception. Some food products that are recommended can combine a selection of foods that contain low carbohydrates and fat and are rich in fiber. Avoiding carbonated drinks and switching to fruit juices, lemon juice or tea can substitute the so-called best dietary supplements available in the market. It is advisable to drink plenty of water too. A balanced diet complimented by regular exercises and walks can be the best and most natural road to attain a permanent solution.