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CFD Aniversary Party 4/14! 7:00PM @ Flat Stick Pub

CrossFit Deliverance – CrossFit

Skill Practice

Work on Clean & Jerks

WOD

This workout should push your gymnastics skills and require you to lift heavy while metabolically taxed. Choose a more difficult pull-up option than you do when regular pull-ups are prescribed. Choose a clean and jerk load that is moderately heavy.