Energy

Elsewhere

Buy

Mudra set for balancing energy

Alternately touch the tips of each finger with the tip of your thumb.
Keep each connected for a few seconds or longer and do for a few minutes total.
Do this with both hands simultaneously.

This is a simple way of balancing your energy that you can do almost anywhere, while sitting, standing, walking, lying down.
The overall effect is that you get calmer, more relaxed and concentrated.
The separate mudras (hand positions) have the following effects:

Thumb touches tip of index finger
Opens the Root chakra, and moves more energy to the legs and lower body. Makes one calmer and more concentrated.