Tagged as: Lose Weight

Some people swear by acupuncture to lose weight. Does this TCM method really work? How effective is it?
Acupuncture is an age-old traditional Chinese medicine technique has been used for all kinds of ailments from pain and allergies to PMS and addictions....

Do these easy at home exercises to lose thigh fat and get leaner legs.
Thighs, specifically inner thighs, are a problem area for many women as our fat distribution causes weight to be stored in the lower body. But you don't need to feel so bad about not h...

Exercising daily but don't see any progress? You might be doing it wrong. Instead of going at it alone, try working out in a group.
Working out is tough, more so when done alone. Getting yourself into a group exercise setting comes with all sorts of benef...

Some people swear by the ketogenic diet while others are skeptics. While it really does help in weight loss, there are potential pitfalls to know as well.
The ketogenic diet sets a pleasing premise - it recommends that your meals are made up of 70 per cen...

New studies from this year reveal secrets to help you lose weight.
Use mental imagery
If you’re trying to lose weight, imagine in your head what your desired outcome looks like and how you’re going to achieve it. Mentally visualise all the things you’ll...

Want to amp up your workout to speed up weight loss? Here's how.
(Also read: How to Burn More Calories While Running)
Work smart
Many regular gym goers have a weekly workout plan, where they assign each day to a different muscle group. This makes sure t...

Caught in a traffic jam? Stuck in a long line for your favourite hawker foods? These are the perfect times to sneak in a quick exercise.
(Also read: 5 Daily Habits That Help You To Lose Weight Without Exercise)
Traffic jam: Shoulder stretch
Stuck at...