How To Eat Healthy | How To Lose Weight | How To Lose Weight Fast | How To Lose Belly Fat Fast – 5StarHealth.comhttp://5starhealth.com
5 Star Health is your source for all your healthy eating and healthy habits.Mon, 02 Nov 2015 14:42:44 +0000en-UShourly1https://wordpress.org/?v=4.7.5Liquid Diet Plan for Weight Losshttp://5starhealth.com/liquid-diet-plan-for-weight-loss/
http://5starhealth.com/liquid-diet-plan-for-weight-loss/#respondMon, 02 Nov 2015 14:42:44 +0000http://5starhealth.com/?p=498Liquid Diet Plan for Weight Loss Liquid eating routine arrangement is one in which solid food is refrained from and the admission of Liquid of different sorts is done as a substitute. It helps in purging the body and keeps up the body weight after certain medicinal conditions. Liquid when all is said in done additionally ought to be taken...

Liquid Diet Plan for Weight Loss

Liquid eating routine arrangement is one in which solid food is refrained from and the admission of Liquid of different sorts is done as a substitute. It helps in purging the body and keeps up the body weight after certain medicinal conditions. Liquid when all is said in done additionally ought to be taken in satisfactory amounts to keep the body hydrated and skin and hair in appropriate and solid condition.

Weight Loss:

If you want to lose a lot of weight in no time, liquid diet is the right choice. It does not starve you to death and also fulfils the needs of the body. Moderate to extreme weight loss can be achieved with the use of liquid diet plan. The only thing you should know is how much can your body take, plus it should not be carried for a long time, else the side effects are more.

Side Effects:

Digestion Problems:

Once the body gets used to liquid diet it faces some problem coming back to solid food. In such a case, liquid diet should first be transformed into a semi liquid diet and gradually be brought to solid food. In addition, it is also important that the body is not subjected to fatty and heavy food too soon. Time should be given for adjustment.

Reduced Nutrition and Energy:

Juices and broths reduce the intake of fibre in the body which are a good source of energy. They also have a high nutritional value which is reduced one you are on liquid diet.

Organ Damage:

Extreme dieting can lead to damages on stomach and liver and too much of liquid diet can hamper the proper functioning of the kidney.

Effects on Immune System:

Since the body becomes weak and less on energy, it is more susceptible to problems in the immune system. It becomes easy for the body to catch various illnesses.

Sample Liquid Diet Plan:

Breakfast Options:

A Cupful of Strained Fruit Cereal

A glass of Water or Coffee

A Cup of Fruit Juice

Morning Snack:

One Cup Pureed Fruit

A Cup of Tea

Lunch:

A Cup Of Pureed Vegetables

A Glass of Soy Milk or Plain Milk

A Cup of Broth

Afternoon Snack:

A Cup of Ice Cream

A Glass of Plain Water

Dinner:

A Cup of Pureed Fruit

A Cup of Creamed Soup

A Glass of Fruit Juice

A Glass of Water

A Glass of Soy Milk or Plain Milk

Night Time Snack:

A Cup of Yogurt

A Cup of Fruit Juice

A Glass of Water

Thus we see how a liquid diet plan can be followed to benefit the body in several ways. It is essential to formulate your own diet plan depending on how the body reacts to various changes it is subjected to.

]]>http://5starhealth.com/liquid-diet-plan-for-weight-loss/feed/0Healthy Foods for Good Liverhttp://5starhealth.com/healthy-foods-for-good-liver/
http://5starhealth.com/healthy-foods-for-good-liver/#respondMon, 02 Nov 2015 14:36:57 +0000http://5starhealth.com/?p=497Healthy Foods for Good Liver As a large portion of us know about, it is exceptionally key to keep the body healthy and in a fit condition to maintain a strategic distance from ailments and issues. These likewise incorporate the great strength of the different vital organs of the body including the liver. One needs to guarantee that alongside normal...

As a large portion of us know about, it is exceptionally key to keep the body healthy and in a fit condition to maintain a strategic distance from ailments and issues. These likewise incorporate the great strength of the different vital organs of the body including the liver. One needs to guarantee that alongside normal activity and a dynamic way of life, they eat beneficial to get every one of the supplements required by the body. To see more about this, you have to realize that there are a few foods that if incorporated into the day by day eating regimen can help in keeping up the health of the organs.

Walnuts:

Alongside giving the body the required measure of omega greasy 3 acids, walnuts likewise has glutathione that gives legitimate backing to the liver for purging procedure. Having a modest bunch of walnuts is one of the best propensities that likewise gives different minerals to the body and guarantees great wellbeing for the whole framework. What more? It has tremendous points of interest for the cerebrum and memory as well!

Green Tea:

Catechins are one of the antioxidants present in green tea. These help in the improvement of the liver functions. Include a cup or two of freshly brewed green tea each day to get the outcomes.

Beetroots:

The flavanoids in beetroots is one responsible for the overall functioning of liver and should definitely be a part of the meal even if in small portions. Beetroot has a lot of other benefits as well.

Turmeric:

Turmeric is one of the flavors that shield the liver from oxidative harm. It additionally helps in removing so as to shed the weight the fat cells that typically gets put away in the liver and hampers its working. Incorporate them in the dishes and perceive how well it assists you with maintaining healthy liver.

Grapefruit:

Along with having good levels of antioxidants and vitamin C, grapefruit juice ensures that there is a complete cleansing of the liver from the toxins that hamper the functions. Make sure you have some everyday but only of the seasonal fruit.

Garlic:

Garlic helps in activating the enzymes that helps in cleansing the toxins from the liver. Selenium and allicin in garlic are some compounds that lead to liver cleansing.

Lemons:

Alongside vitamin C advantages, lemons have purging properties that aides in expulsion of soil and poisons from the whole body including the liver. This makes it one of the choice foods for solid liver that you can use to your advantage. Some warm water with a large portion of a lemon pressed into it is one of the best elixirs to be taken at a young hour in the morning on an unfilled stomach. This has the best results on great liver health.

]]>http://5starhealth.com/healthy-foods-for-good-liver/feed/0High Fiber Breakfast Ideashttp://5starhealth.com/high-fiber-breakfast-ideas/
http://5starhealth.com/high-fiber-breakfast-ideas/#respondTue, 27 Oct 2015 08:23:22 +0000http://5starhealth.com/?p=487High Fiber Breakfast Ideas Somebody once said, breakfast is a famous piece of your regular excursion where breakfast being the first nourishment slipping into your unfilled stomach will keep things running easily as you go about your day, the lunch to take after next. On the other hand, attributable to the occupied timetable, us occupied honey bees regularly pass up...

High Fiber Breakfast Ideas

Somebody once said, breakfast is a famous piece of your regular excursion where breakfast being the first nourishment slipping into your unfilled stomach will keep things running easily as you go about your day, the lunch to take after next. On the other hand, attributable to the occupied timetable, us occupied honey bees regularly pass up a major opportunity for the shot of a healthy breakfast and when we settle on one, frequently it is not sufficiently satisfying. Enrolled underneath are some breakfast thoughts advanced in fiber that will offer your body some assistance with maintaining its propriety.

Egg and Toast All The Way:

What is the most classic breakfast idea that we all, some time in our life have opted for. A classic toast with an egg on the side, be it an omelet or a hard boil. The best of the protein can be achieved from this egg while pairing a glass of milk and a banana can help you get a long way.

Fruit Salad:

Much like your salads that you accompany with your luncheons, the fruit salad is a five minute ordeal that would keep you filled throughout the busy mornings. Cut all the fruits into dices and fill it in a bowl mixed with milk. Amongst the various choices, you may add the essential berries, apple, oranges and even grapes and cherries if you feel so.

Date with The Milk:

Dates are a good source of fiber, possibly the highest of the afore mentioned recipes and that is why adding some dates to your morning glass of milk would be a good breakfast idea.

Pancakes:

A steaming pile of neatly stacked pancakes with maple syrup smeared all over the top is a sight too sweet for the groggy mornings and yet is one of the most healthiest breakfast choices that you might want to opt for. Often you might add some honey or a slab of butter on the top to make it even more scrumptious.

Smoothies:

The busy run from your bedroom through the door also includes a room in between, the kitchen that we so often miss in the busy mornings. This is when a juicer grinder in your kitchen would come handy. Cutting the fruits into careless pieces and juicing them with some milk and cream in it would buy you a pocket of time while letting you have a proper breakfast. This is why today morning a smoothie on the go might be your choice of breakfast.

Yoghurt Parfait:

For a better desert right on your breakfast table, why not opt for a yoghurt parfait. Basically this is a mixture of your favorite yoghurt with relevant fruits, especially the ones filled in antioxidants. If you are not a big fan of toasts and eggs, you can always pair your yoghurt with some berries and oranges.

]]>http://5starhealth.com/high-fiber-breakfast-ideas/feed/0Running helps you increase your heighthttp://5starhealth.com/running-helps-you-increase-your-height/
http://5starhealth.com/running-helps-you-increase-your-height/#respondTue, 27 Oct 2015 08:09:42 +0000http://5starhealth.com/?p=484Running helps you increase your height Running plays a very important role in maintaining the health and fitness of your body. This exercise is started when we learn how to walk that is from childhood. Children use to run after puppies and cats and also run to hide away from mummy and unwanted food items.Running helps you a lot to...

Running plays a very important role in maintaining the health and fitness of your body. This exercise is started when we learn how to walk that is from childhood. Children use to run after puppies and cats and also run to hide away from mummy and unwanted food items.Running helps you a lot to be in a good shape and later on helps to maintain it. It also keeps you away from much kind of diseases related to digestive problems. Besides keeping you fit it has many more benefits also. So today I will let you know how it helps you in increasing your height.

High Speed:

• Running speed also matters a lot in increasing the height.
• To grow taller run at a high speed with a great intensity. Take a look on the athletes who participate in tiring marathons are tall and long.
• This is only due to running which helps you in releasing the hormone which controls growth and height factors in sufficient amount.
• Normally the effect of growth hormone stays for 24 hours.
• Thus running with a high speed helps you a lot in growing taller.

1. Weight Loss:

• Running does not let the body to increase weight.
• It burns extra calories which makes you obese and inactive.
• By losing weight it makes you slim and thinner and a tall appearance.
• So in both ways directly or indirectly running helps you look taller.

3. Relieves Stress:

Running helps in stabilizing the mental status of any individual.

It eliminates depression, relieves stress and helps in preventing headaches and tensions.

Some hormones are released in the area of brain which helps in elevating the mood and keeps you fresh through whole day.

When you are away from all stress then you eat well which in turn increase your height.

5. Controls Respiratory Problems:

• Respiratory problems make the person ill and lean. They stop all kind of development directly and indirectly.
• Running increases the activity of lungs by increasing the count of exhalation and inhalation.
• Risk of getting asthma attack and bronchitis related problems are reduced.
• Running makes your respiration healthy and blood flow increases. Thus helping you indirectly to increase your height.

2. Maintains Health:

• Your complete health will be maintained by a single exercise known as running.
• Running daily on a regular basis will help the body to increase the immunity and will prevent your body from the attack of various kind of disease.
• Muscles of the body gets stretched and relaxed while running.
• Muscle fatigue is also prevented and muscles get toned and in return your body also gets toned with the help of running.
• Chances of getting heart attack at an early stage are also reduced.
• Running also keeps a check on the levels of sugar and thus prevents us from the chances of getting diabetic. Now at a very small age children suffered from diabetes.
• So when our health will be maintained only then we will be able to grow and our height will be increased.

]]>http://5starhealth.com/running-helps-you-increase-your-height/feed/0Vitamins for Dark Circles Under Eyeshttp://5starhealth.com/vitamins-for-dark-circles-under-eyes/
http://5starhealth.com/vitamins-for-dark-circles-under-eyes/#respondTue, 27 Oct 2015 08:02:30 +0000http://5starhealth.com/?p=478Vitamins for Dark Circles Under Eyes Dark circles under eyes have become a major problem these days.It is chiefly because of quick and occupied way of life in which we don’t focus on our wellbeing and excellence. Principally a disgrace is appended to the dark circles present underneath the eyes is shortage hours of rest however this is not genuine....

Dark circles under eyes have become a major problem these days.It is chiefly because of quick and occupied way of life in which we don’t focus on our wellbeing and excellence. Principally a disgrace is appended to the dark circles present underneath the eyes is shortage hours of rest however this is not genuine. It is brought on by various elements which incorporates heredity, hypersensitivities, nasal clog and some more.

Dark circles are also not particular to any age. You can also use skin creams which are rich in vitamins to fade away the dark circles. But be aware of duplicate products or consult with your skin specialist before using such products. Also discuss about your diet plan containing vitamins with your dietician because more or less intake can even cause any harm to you.

Vitamin C:

• It helps in decreasing the dark circles.
• Vitamin C helps in increasing the collagen amount in the skin which in result makes the skin plumped and tightened.
• Sun damage increases the dark circles and starts the ageing of the skin. So vitamin C prevents the skin against sun damage and protects from free radicals.
• Vitamin C is present in L-ascorbic acid form which is a nice combination of vitamin K and vitamin C. This form is available in most of the skin creams.
• Do not use vitamin C in pure form as when it gets exposed to oxygen present in the air, it starts oxidizing and damage caused by free radicals to the skin is increased.
• Intake of dietary supplements of vitamin C or in the form of fruits is very beneficial in eliminating dark circles.
• Best way to consume vitamin C is in combination with iron. As it also helps your body in absorption of iron which in turn is beneficial for eyes and dark circles.
• Deficiency of iron in the body causes paleness of the skin due to which vein appear more prominent and darker under the eyes.
• Iron is present in spinach, leafy green vegetables and iron supplements.

Vitamin E and A:

• Vitamin A rejuvenates the health of the skin.
• It can also repair any kind of tissue damage near the eyes.
• Because of its antioxidant property it fights against skin thinning, wrinkles and skin ageing.
• It diminishes the dark circles around your eyes.
• It is found in leafy greens, eggs, pumpkins, liver, some fruits and some skin creams.
• Vitamin E should be combined with vitamin A because it fends off pollution and free radicals and helps in increasing the circulation.
• Vitamin E is found in olives, asparagus, some fruits, leafy greens and skin creams.

Vitamin K:

• It helps a lot in reducing the dark circles under the eyes.
• Its plays an important role in clotting of blood and makes sure that the blood circulation around the eyes is clotting in a right manner without any failure.
• When the blood circulation fails then blood seeps out and starts pooling under the eyes. It causes a dark shadow like bruise.
• Increase the intake of green leafy vegetables, kiwi and avocado.
• Start applying night creams rich in vitamin K. Also consult your skin specialist in case any irritation or problem persists.

]]>http://5starhealth.com/vitamins-for-dark-circles-under-eyes/feed/0Effective Herbs to Treat Fluhttp://5starhealth.com/effective-herbs-to-treat-flu/
http://5starhealth.com/effective-herbs-to-treat-flu/#respondFri, 23 Oct 2015 07:57:15 +0000http://5starhealth.com/?p=469Effective Herbs to Treat Flu Ginger: Ginger is a popular herb that has been used for nausea, stomach problems, digestion problems, inflammation, headaches, cold, menstrual cramps, and flu symptoms. The ginger roots have warming properties, which helps the body to perspire and release the pathogens inside the body. Ginger is also known to improve the immune system of the body....

Effective Herbs to Treat Flu

Ginger is a popular herb that has been used for nausea, stomach problems, digestion problems, inflammation, headaches, cold, menstrual cramps, and flu symptoms.

The ginger roots have warming properties, which helps the body to perspire and release the pathogens inside the body. Ginger is also known to improve the immune system of the body.

In case of flu, ginger can be consumed in the form of tea or supplements, to rid the body of the flu virus.

Elderberry:

elderberry

This is well known tonic that is being used against flu, cold and even sinus infections, for a very long time.

The Elderberry is commonly used in the form of tea. This herb is also known to contain viburnic acid, which works by increasing perspiration and thereby, detoxifying the body tissues.

It is due to these properties that, this herb helps in bringing down fever, cleaning out pathogens from the cells in the body, and purifying the blood in general.

Ginseng:

Ginseng is known to improve the overall immune system of the body. This is why, this herb when consumed on a regular basis, builds on the immunity, keeping the flu away.

Consuming Ginseng prevents the body from the common cold and flu.

When taken in high doses however, it may cause high blood pressure or an increased heart rate.

Goldenseal:

This is known to increase the blood flow to the spleen, which basically means an improved and active immune system. Apart from stimulating the immune system, Goldenseal is also a good antiseptic.

This herb when consumed, activates the white blood cells in the body that are responsible for the destruction of tumour cells, viruses, bacteria and fungi.

Seneca Snakeroot:

The Seneca Snakeroot is known to protect the body against sinus and upper respiratory infections, and reduce the upper respiratory phlegm. It also helps to treat emphysema and bronchitis.

This herb can be consumed in the form of tea, using 1 tsp in a cup of tea.

Andrographis:

This herb has been a part of Ayurvedic medication in India for a long time. It is popularly known to treat sinus and other upper respiratory infections. Andrographis also reduces the symptoms of fever, cough, headache and sore throats.

People who are prone to upper respiratory infections, must consume this herb daily during the winter season, to prevent the infections.

Boneset:

This herb is known to be used against fever and influenza. The function of this herb is stimulating the immune system of the body.

Apart from treating sever fevers, Boneset can also be used to heal broken bones and to cure body ache.

When under the influence of fever, consume this herb in the form of 4-5 cups of tea daily, when in bed. This will help induce perspiration in the body, thus bringing down the fever.

]]>http://5starhealth.com/effective-herbs-to-treat-flu/feed/0Top Foods to Treat Edemahttp://5starhealth.com/top-foods-to-treat-edema/
http://5starhealth.com/top-foods-to-treat-edema/#respondFri, 23 Oct 2015 07:46:48 +0000http://5starhealth.com/?p=464Top Foods to Treat Edema At the point when overabundance liquid is caught in the tissues in particular body parts they offer up which is called edema. Such swelling by and large happens in hands, knees, legs, lower legs, and so forth. The indications of edema are normally puffy eyes, a significant increment in body weight, and so forth. Such...

At the point when overabundance liquid is caught in the tissues in particular body parts they offer up which is called edema. Such swelling by and large happens in hands, knees, legs, lower legs, and so forth. The indications of edema are normally puffy eyes, a significant increment in body weight, and so forth. Such maintenance of superfluous overabundance liquid in the body parts are not typical and might later prompt some serious body hurts. There is nobody particular reason for edema. This sort of offering may be brought about because of different reasons.

However, you can analyze the purposes for edema through a X-beam, liver and heart tests, pee test, and so forth. One of the essential purposes for edema may be some hidden illnesses and awful muscle and bone conditions. In case you’re willing to treat edema then a ranibizumab infusion ought to be connected, which is so far the best solution for this swelling, as indicated by specialists. Aside from that you will need to adjust a particular eating regimen for treating edema. Some Foods ought to be kept away from and some ought to be eaten in an expansive sum. Foods containing potassium are extremely viable for treating edema.

1. Parsley:

This herb is an excellent source of dietary fibers and Iron. Along with that, it contains vitamins such as Vitamin B1 and B2. The high vitamin content in this food improves the fat burning process. Compared to other herbs, this is the richest source of vitamins and minerals and effectively treats edema.

2. Raisins:

We all are aware of the high potassium contents in raisins. This type of potassium content reduces the swelling and effectively reduces edema. They flush out the fluid and reduce the swelling.

3.Tomatoes:

Tomato is a rich source of potassium. Daily consumption of tomatoes will reduce edema effectively.

4.Yogurt:

Yogurt contains 141mg of potassium along with other proteins and fats. Such potassium is enough to treat edema.

5.Leafy vegetables:

Leafy vegetable are recommended by expert and doctors as an effective anti-edema agent.

6.Raisins:

We all are aware of the high potassium contents in raisins. This type of potassium content reduces the swelling and effectively reduces edema. They flush out the fluid and reduce the swelling.

7.Avocado:

Avocado is the best food to treat edema. The fruit has tons of benefits and lowers cholesterol effectively. When it comes to treating edema you can intake avocado with your eyes closed. It contains omega-3 fatty acids and has the ability to burn fat fast.

8.Parsley:

This herb is an excellent source of dietary fibers and Iron. Along with that, it contains vitamins such as Vitamin B1 and B2. The high vitamin content in this food improves the fat burning process. Compared to other herbs, this is the richest source of vitamins and minerals and effectively treats edema.

]]>http://5starhealth.com/top-foods-to-treat-edema/feed/0Top Foods to Increase Blood Plateletshttp://5starhealth.com/top-foods-to-increase-blood-platelets/
http://5starhealth.com/top-foods-to-increase-blood-platelets/#respondWed, 21 Oct 2015 08:19:41 +0000http://5starhealth.com/?p=452Top Foods to Increase Blood Platelets Platelets are one of the tiniest cells in the blood that protect the human body against losing excessive blood during injury. The platelet cells literally look like plates in their non active state. In cases of wound injury, these cells migrate to the site, bind any damaged blood vessels, and form a blood clot....

Platelets are one of the tiniest cells in the blood that protect the human body against losing excessive blood during injury. The platelet cells literally look like plates in their non active state. In cases of wound injury, these cells migrate to the site, bind any damaged blood vessels, and form a blood clot. The human body should normally have a healthy range of 150000-450000 platelets per MCL of blood. When the platelet count drops, below this range the condition is referred to as thrombocytopenia. Low platelet count is usually a symptom of some drastic health conditions. The following foods help in accelerating platelet count in your blood.

1.Folate Rich Food:

Severe deficiency of folate in the body can result to reduction in blood platelets. To combat this possible consequence, you should consume a diet that includes folate rich foods. Vitamin B9 or folate is extremely important for healthy cell division in the body. A healthy adult should consume at least 400 mg of folate everyday in their diets. Some folate rich foods include asparagus, orange juice, spinach and fortified cereals.

2.Chlorophyll From Wheatgrass:

Chlorophyll has a remarkably similar molecular structure to that of hemoglobin. After all, chlorophyll is essentially commonly known as the blood of plants. This nutrient has a strong effect in overall blood production and increase of platelet count in the body. Wheatgrass juice comprises over 70% of chlorophyll and it is one of the best sources for the nutrient.

3.Vitamin A Rich Foods:

Vitamin A is essential for healthy platelet production. This nutrient is also significant for protein formation in the body. A healthy protein regulation helps in the process of cell division and growth. This is why it is essential to consume Vitamin A rich food to sustain normal body function. Some ideal foods that belong to this group are carrot, pumpkin, kale and sweet potatoes.

4.Macrobiotic Diet:

This diet has shown to help in optimum blood production. Signs of combating thrombocytopenia in patients have also been observed. The diet recommends a consistent consumption of whole grains, vegetables and organic beans. It however recommends reduction in intake levels of animal protein except for fish and high quality natural cheese and yogurt. The diet also recommends avoiding certain food elements that includes aspartame, alcohol, bitter lemon, quinine, tonic water and bitter melon.

5.Vitamin K Rich Foods:

Overall high calorie meals are suggested for ideal production of blood platelets. Vitamin K is a necessary ingredient that keeps cell growth at optimum levels in the body. Platelets last up to 10 days only where a healthy quantity of platelets need to be continually produced to replace the lost amount in the body. Eating eggs, liver and kale can be highly beneficial in a plan of providing adequate Vitamin K for the body.

]]>http://5starhealth.com/top-foods-to-increase-blood-platelets/feed/0Obesity Causes and Symptomshttp://5starhealth.com/obesity-causes-and-symptoms/
http://5starhealth.com/obesity-causes-and-symptoms/#respondWed, 21 Oct 2015 08:09:35 +0000http://5starhealth.com/?p=451Obesity Causes and Symptoms Obesity is a repeating issue that happens in for the most part 30 out of 40 individuals today. Obesity is the underlying driver of mostly all the heart attacks, deaths, diabetes, liver problems happening today and this ailment is powered by a sporadic eating regimen which is thusly filled by a quick way of life. An...

Obesity is a repeating issue that happens in for the most part 30 out of 40 individuals today. Obesity is the underlying driver of mostly all the heart attacks, deaths, diabetes, liver problems happening today and this ailment is powered by a sporadic eating regimen which is thusly filled by a quick way of life. An existence with every one of its hassles has turned out to be demanding to the point that individuals can’t discover an ideal opportunity to take a seat and have a legitimate supper, in light of this individuals have begun to expend greasy quick sustenances which influence their eating regimen as well as their heart.

Stress is also a main cause of obesity. Stress is actually a root problem in today’s youth. The youth is burdened with so many expectations that sometimes stress can have a negative effect on their body. Stress can cause a person to gain radical amounts of weight which can later on add to their obesity. Fat in any extra form is bad for you as excess fat can put a lot of tension on your heart and mostly all the other organs in your body so to stay safe try and take out a little time for yourself. Time to exercise and eat right so that you stay healthy and fit.

Diabetes:

Diabetes may also cause obesity in certain patients. Both these problems actually work hand in hand. If you have diabetes you will have obesity and vice versa. Diabetes is actually an advanced level of obesity and therefore is not different from the next. Diabetes raises the sugar levels in the blood and in turn causes you to face this problem simultaneously that is why when you have diabetes a skilled doctor will always check your blood sugar to determine how advanced the illness actually is.

Other than this there are other well known factors that may be the symptoms of obesity coinciding the ones given above. The ones already mentioned are the key symptoms the rest of the symptoms range from sudden mood swings, extreme gastric problems and so on. All these problems lead to obesity which is the doorway for the body for any kind of illness or disease. Keeping your body healthy with a range of exercise and healthy food can help you avoid such a calamity therefore it is important you worship your body today because neglect can lead to your demise tomorrow.

Fast Foods:

Fast foods are rich in starch and carbohydrates that if consumed in large quantities may disrupt your body to a great extent. Fatty foods or fast foods are rich in fat too which is the base of any obese person’s problems. Fast foods have been deemed by nutritionists to be modern day death in a plate. Fast food may seem to be a good choice when you are running from one job to another and it amy be tasty to eat but you need to understand in the long run you will be the one suffering with a great deal of problems.

Stress:

Stress is another problem when it comes to obesity. It today’s world a stress free person si truly a happy and free person. Stress can cause you to have several problems which may include heart attacks high blood pressure and high sugar and along with these problems stress can contribute in making you obese. Stress leads to depression and depression ill make you divert from a healthy lifestyle causing you no doubt to get obese in the long run.

]]>http://5starhealth.com/obesity-causes-and-symptoms/feed/0How to Treat Sweat Pimplehttp://5starhealth.com/how-to-treat-sweat-pimple/
http://5starhealth.com/how-to-treat-sweat-pimple/#respondTue, 20 Oct 2015 09:53:13 +0000http://5starhealth.com/?p=447How to Treat Sweat Pimple pimples are dependably a stress for everybody on the grounds that it looks awful all over as well as it demonstrates that there is something that is not right with your framework. Warmth is the essential driver of the most well-known of pimples and because of warmth pimples tend to spread effectively. Pimples are burning...

pimples are dependably a stress for everybody on the grounds that it looks awful all over as well as it demonstrates that there is something that is not right with your framework. Warmth is the essential driver of the most well-known of pimples and because of warmth pimples tend to spread effectively. Pimples are burning so as to irritate and chafe the skin and harming on occasion when they develop too expansive. Pimples likewise look totally against social and power individuals to stay at home till the pimples die down. Despite the fact that pimples are actuated by sweat it is still simple to get free off on the off chance that you know the right way how. There are a couple of extraordinary home solutions for disposing of sweat pimples which are prudent and simple to discover. These home cures are exceptionally proficient at battling sweat pimples and are given in point of interest beneath.

Plenty of water:

Try and drink at least 2-3 litres of water daily which is the perfect way of fighting sweat pimples. Sweat pimples are caused by the build up of heat in the body which water can help prevent when consumed. The cleaner you keep your stomach the better it will be.

Vitamin A:

Vitamin A is well known to treat sweat pimples and has been prescribed by many dermatologists throughout the years for the fight against this persistent skin problem. Pimples are caused by a deficiency of a certain amount of minerals on your skin and in your body and vitamin A helps to prevent his by increasing the durability of your skin cells and by also cooling the body which if heated up cause’s sweat pimples. Vitamin A can be ingested directly with the help of doctor prescribed medication or can be consumed via fruits and vegetables. A very well known fruit rich in vitamin A are apples thus consuming apples daily will help in your fight against pimples.

Omega 3 fatty acids:

This is a great way to fight your sweat pimples fast. The fatty acids help to fight against excess acid build up in your body and helps to break down the excess build up of fat which in turn helps to prevent the build-up of pimples. Omega 3 fatty acids are available in medicinal form and can be prescribed for you by a medical professional and are also available in food like fish which is a natural form of omega 3. Eat a good amount of fish every week to ingest omega 3 which will in turn help you fight against your sweat pimples