Pediatric Fitness

Stretching Exercises for Kids

Start paying attention to how much exercise you are doing in a day including how long you exercise and the intensity of the activity (how vigorous). Kids should try to engage in at least 30 minutes per day of moderate to vigorous physical activity seven days a week.

Jude Sullivan, exercise physiologist with UW Health's Fitness Center, demonstrates a series of fun exercises for kids that stretch muscles and help develop upper body, core and leg strength.

Stretches Using Balls

Floor Exercises

Crawl Exercises

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