I have 1300 mg caps. My MW said I could take 3 a day, but I'm just doing one orally and one vaginally.

I just put it in there and let it dissolve. It dissolved really quickly last night, like half an hour! I wear a pad at night because it's messy and sticky otherwise. It also slightly discolored one pair of undies.

I've been doing it vaginally for less than a week. I was 50% effaced on Wed. That was my first cervical check, so I can't say for sure that the EPO did it, but I'm going to keep it up.