Kinfolk Wellness is a collaborative practice that offers both integrated physiotherapy and a holistic approach taking you from average to exceptional health.
Our approach is not a quick fix, but rather a long term commitment to learning about your body and establishing the fundamentals to allow you to lead an enjoyable and active lifestyle.
More about our values:
Our unique manual therapy techniques bring rapid and sometimes astonishing results. You will feel completely relaxed in our modern ... Read moreand peaceful clinic. We use myofascial trigger point release massage, dry needling and gentle joint manipulation to improve flexibility, decrease pain and speed the healing process.
Our treatment is based specifically on observing your movement patterns and looking for the 'key link' that is responsible for your symptoms. You may be surprised as we 'connect the dots' and see how past pain and injuries can limit the body's ability for self-healing.
Our goal with every patient is to quickly ...

Come and try Pilates!
Join our friendly and small Pilates classes, run by Nathalie and Kim, Polestar qualified and experienced teachers. Improve your posture, muscle tone, balance and joint mobility. Enjoy an hour of mindful movements, and unwind in our fun and friendly classes. We have gentle classes to more advanced – suitable for any ages!
Our clients have given us feedback that they felt improvements after taking regular classes with Stirling Pilates.
Pilates has been proven to help in ... Read moremany health issues:
- Manage back pain
- Strengthening of bones (counteracting osteoporosis)
- Better recovery after mastectomy
- Better balance
- Improved mobility
- Better core
- Better walker as the body is more balanced and stronger
- Better body awareness
- Less hip pain
- Calmer and more focused
- Better concentration
The classes go for one hour, strengthening and stretching to balance the body. We often add some relaxation at the end of a class. The atmosphere is friendly and ...

I have a Polestar Diploma in Pilates instruction (Rehabilitation) and an Australian Institute of Fitness Master in Personal Training.
I use many and varied exercises and equipment to provide interest and cross training.
The exercises are designed to empower the individual to achieve their physical potential.
you will learn to recognise and feel the muscles working and discover how your body is responding to the exercise
I keep my classes limited to 15 at the CFS and 10 at the Belair Uniting ... Read moreChurch to allow a comfortable and safe space between each person.
Small class numbers also allow me to observe each person and prevent incorrect and unsafe execution of the exercise.
The classes are not aerobic. You will not be expected to continue with repetitions until you are dangerously fatigued (although you will feel the workout).
There is no loud music drowning out my instructions.

Be well for life.
Well Mumma is for women who want to be the optimum version of themselves. For women who want to start a family, for women who are pregnant, for women who are post-natal, for women who would like to keep up with their children and/or grandchildren. For women who just want to be healthier and happier.

Here at B3 Massage and Movement we believe in the guiding principles of Bodies Built Better! We have movement classes that are specifically designed to help you experience the freedom of movement, whilst increasing your overall fitness and flexibility. This goes hand in hand with our range of massage services designed to help you push yourself harder in all your fitness goals, and to feel great at the same time of course ;)

Cadence physiotherapy aims to provide excellence in physiotherapy services to alleviate all your general aches and pains through restoring balance, rhythm and flow in life.
We believe that every person should be given the opportunity to live life to the fullest, achieve goals, recover from injury, work hard, develop into the next generation of sports stars and promoting mental space and rest in life.

At Queen St Pilates Studio Adelaide we offer daily Mat, Equipment and Tower Pilates classes. Our aim is to provide you with the best quality instruction in a safe, positive and nurturing environment. Our resident Physio and Massage therapists collaborate closely with our Pilates Instructors, giving you access to some of the best Allied Health services available. Our cardio machines are available free of charge to all of our clients, great for your warm-up or cool-down routines. We pride ourselves ... Read moreon offering individual attention, with an emphasis on detail, which lays the foundation for your own personalised program that is aligned with your current needs and future well-being goals.
All of our Pilates classes are one hour long with a maximum 4 clients per instructor for an equipment class and a maximum 8 clients per instructor for mat and 7 clients for tower classes. Our Croydon studio is wheelchair-accessible allowing full access to all our facilities. We offer personalised programs ...

Other related businesses in and around Upper Sturt (within 50km)

PhysiYoga is proudly one of Australia’s leading practices utilizing the innovative Connect TherapyTM and Thoracic Ring ApproachTM to help people with a wide range of problems.
At PhysiYoga, we help you to move well and feel healthy. We provide excellence and integrity in physiotherapy, Pilates and Yoga in Strathalbyn in the Adelaide Hills. Our highly skilled, hands-on professionals utilize our long appointment times (60 minutes initial, 30 minute standard), to treat you and only you. This allows ... Read morefor a comprehensive, full-body assessment.
We offer a range of different types of Yoga and Pilates classes and have a massage therapist on site.
Please see our website or contact our friendly team for the most up to date timetable and pricing.

If you need a health or fitness professional, we can help. Working with the right professional can make you feel great and really improve your health and fitness whilst helping you enjoy the process.

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