If you are over 40 and are thinking about Starting a New Gym Programme? Then try to avoid these 4 common workout mistakes that people over 40 make when Starting Afresh Not warming up and cooling down properly. As we get older we get stiffer, all you have to do is look around you and […]

Did you Know that there are an alarming 550,000 Google searches per month on “how to lose weight” – It really amazes me that this is so huge and there are so many people struggling. You’ve found this blog so Stop Searching, here’s all you need to know! I am going to break it down […]