Breathe to Joy (an introduction & Group Breath)

You will learn in as little as 5 minutes a day how Breathwork can quickly improve your everyday life:

De-stress after a hard day at work

Boost your energy

Keeps you in the present

Relax and fall asleep

And, if practiced regularly breathing may improve many health issues, restore emotional balance and help you stay connected to your spirit. Come into circle, experience the power of the breath and go home renewed!