Essential oils to fight the heat

In times of extreme heat, it is important to find some other means of cooling (essential oils) that does not include the time spent under the air conditioner, which is just not healthy.

Believe it or not to combat the heat you can use essential oils, and we will tell you which are the best and how to use them.

Eucalyptus oil and lemon. This oil has a strong anti-inflammatory, antiviral, antifungal and antibacterial effects. It can be diluted with water or simply rub a few drops on where you are swollen from the heat. The relief will be felt in seconds. Also, this is a great combination for forcing the mosquitoes out, so do not hesitate to use it during the summer.

Lavender oil. Lavender is very useful and can be used for many purposes. It is best known as a great natural remedy for insomnia and to relieve stress and has a calming effect on sunburn. A few drops of dilute with water or oil base and spread to sunburn and minor skin wounds.

Oil incense. It has strong anti-stress feature, helps with mood balancing, and at the same time is very effective when you feel hot. Also, you can apply it to mosquito bites as this will cool the skin and alleviate itching.

Peppermint oil. This is certainly not surprising since it is known that peppermint has that cool effect. During extreme heat, drizzle a few drops of oil in a spray bottle with water and each time the heat was staggering simply spray on the face and refreshments will come in seconds.

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