Couple of years back I saw a TV program which talked about the goodness of Avocado and in that enthusiasm I tried out Avocado chutney. We all liked it but somehow Avocados never became a regular fruit at home. And yes, Avocado is a fruit (but usually listed under Vegetables) which is pear shaped and is sometimes called 'Alligator Pear'. They help in lowering cholesterol. Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate and potassium. They make for a good bread spread too.