Today the New York Times published an article about a University of Illinois researcher, Dr. Fred Kummerow, who in 1957 found that arteries get clogged with plaques if they accumulate trans fats. Now over 50 years later, the FDA has proposed a rule that will eliminate using trans fats in foods.http://www.nytimes.com/2013/12/17/health/a-lifelong-fight-against-trans-fat.html?ref=science&_r=1& T his professor, who eats mostly fruits, vegetables, and whole grains, is still going strong at 99 even though he eats red meat and eggs occasionally. Make note: his job as a health scientist plays a key role in his longevity, perhaps more so than his diet. The Times reported that he had artery blockage at age 89 and required bypass surgery. Could this have been related to his consumption of eggs, butter, red meat, and whole milk, which he drinks daily? A lot of evidence points to this association. And another question: Is he aerobically fit? LifeNuts combine a plant-based diet, intense aerobic exercise, healthy relationships, and wise financial stress management for a long life. Dr. Fred's work also receives funding from the Weston Price Foundation, known for their diet of animal protein. So, perhaps there’s another connection here. Personally, I would recommend avoiding animal protein of any variety. There’s simply too much evidence out there that shows the connection of heart disease, diabetes, and cancer with this type of diet. At any rate, his longevity definitely points to a powerful ikigai, the Japanese term for purpose in life. There is no word for retirement in their language. At this festive time of year, LifeNuts wishes each of you and your loved ones a happy, safe, blessed, and healthy holiday. Looking forward to sharing much with you in 2014.