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Cardiovascular exercises strengthen the heart and muscles and lose unwanted fats. But let’s admit it- just thinking about cardio make us feel tired. Having the best cardio machine for you at home which you can easily access is one step to having a great cardiovascular fitness. Quick Look: Our Top 5 Cardio Machines​Cardio Machine Name PriceQualityOverall RatingWeslo Cadence […]

​Winter is here; workout plans were thrown out of the window. Admit it – you lose motivation when it’s cold outside. But I get you – who wants to freeze while jogging or cycling outside? Here are 7 great ways you can do indoors to stay active in winter: 1. Zen OutRelax your mind and body while burning […]

Today’s good habit is getting some exercise every day. Adults should be getting five sessions of 30 minutes moderate exercise each week to meet government recommendations. I find it easiest to sustain habits that are seven days a week – otherwise it’s all too easy to let one skipped day become two, then three…Since many […]

Do you feel that you should do more exercise, but hate the thought of spending hours in the gym?Do you want to be more active, but worry that you’ll need to shed those extra pounds first in order to have a chance of keeping up?If you’re avoiding exercise because you see it as an “all […]

If you can put off a habit change / life change until a new year rolls around, that’s a sign that you just don’t have much motivation to make it happen. You may wish it would happen, but you don’t really want to do the work to get it (and that’s why you’ve been putting […]