The highly acclaimed Apnea Total Freediving Organization and Education System has grown and flourished around the world.
Extremely qualified and experienced instructors have established their own Apnea Total freediving centers around the world, offering courses in South America, the Caribbean, Asia, and Europe.

FREEDIVER

Freediver Course is designed for any individual,regardless of aquatic experience, who is interested in the incredible experience of apnea (breath-hold) diving.

The Freediver Course enables you to dive comfortably and safely as deep as 20 meters. Our experienced team of instructors guides you through unique breathing and relaxation techniques in a supportive, non-competitive environment to ensure a successful and fun experience.

This course consists of two academic sessions and two aquatic sessions. In the classroom, instructors interact with students using demonstrations, videos, and one-on-one feedback, ensuring students master the techniques and knowledge to dive with comfort, safety, efficiency and correct style.

In the water, instructors dive with each student, regardless of depth, to give personalized attention and feedback, and to increase your confidence and safety.

Upon completion of the Freediver Course, you will receive certification as well as private online access to the Freediver Course materials, so that they can maintain their freediving knowledge.

ADVANCED FREEDIVER

The Advanced Freediver Course is designed to take students to a far deeper level of this sport.
Upon completion of this course, many students will achieve depths greater than 30 meters on one breath. Our specialized advanced breathing techniques, together with our progressive preparation for deep dives can make this possible even for newcomers to freediving.

The Advanced Freediver Course runs for 3 days and is divided into 3 academic/breathing sessions, 1 pool session and 2 deep water aquatic sessions. This includes static apnea with breath-holds of over 3 minutes in the water, even if you think that this is impossible our Instructors will reveal with success your true aquatic potential. During our deep diving water sessions you will progressively achieve new depths with knowledge, control, comfort and fun. The highly-experienced Apnea Total Instructors will be by your side at all times while underwater and will guide you with precise instructions for breathing, relaxation and techniques necessary to achieve these depths.

At the completion of the Advanced Freediver Course, students will receive certification as well as private online access to the Advanced Freediver Course materials, so that you can maintain your freediving knowledge.

MASTER FREEDIVER

The Master Freediver Course is an internship of 3 to 6 weeks and an intensive course that will take your freediving skills to a truly superior level. This course is tailor-made to meet your specific goals. whether these are continuing to become an instructor, entering the world of competitive freediving, or, like most of our students, simply developing expert competency and the ability to fully experience any dive site without using scuba. Any freediver who has attained the level of an Apnea Total Advanced Freediver can enroll immediately in the Master Freediver Course.

DAILY TRAINING ROUTINES

Stretching

Breathing exercises

Lung-capacity increasing exercises

Thoracic flexibility

Equalization work-out

CO2 tolerance

WATER TRAINING SESSIONS

SPECIFICALLY DESIGNED FOR THE MASTER FREEDIVERS WORKSHOPS INCLUDING

Deep equalization techniques

Maximum pressure dives

Ultimate diaphragmatic stretches

Effective diet for deep freediving

LEARNING TO SET UP AND MANAGE A TRAINING SITE

Evaluating conditions

Triangulation

Dive site relocation

Rope work

Anchoring

Boat handling

Underwater mooring set up and maintenance

TAILORED TRAINING TO THE INDIVIDUAL ACCORDING TO PROGRESS AND RESULTS.
ASSISTING INSTRUCTORS ON THE FREEDIVER AND ADVANCED FREEDIVER COURSES FOR CLASSROOM AND WATER SESSIONS.