Use Your Grill

Heat greased grill to medium heat. Do not cut the chicken into strips. Grill the chicken breasts 6 to 8 min. on each side or until done (165ºF), turning and brushing frequently with the barbecue sauce for the last few minutes. Cut chicken into strips; toss with salad greens, tomatoes and onions. Continue as directed.

Servings

6 servings

Healthy Living

Low calorie

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1 Starch

2 Meat (L)

1/2 Fat

Nutrition Bonus

Since this satisfying low-calorie main-dish salad is a good source of both vitamins A and C from the combination of salad greens and tomatoes, you can feel good about serving it to your family and friends.

Nutritional Information

Serving Size 6 servings

AMOUNT PER SERVING

Calories

210

Total fat

7g

Saturated fat

2g

Cholesterol

55mg

Sodium

550mg

Carbohydrate

18g

Dietary fiber

1g

Sugars

11g

Protein

18g

% Daily Value

Vitamin A

30 %DV

Vitamin C

20 %DV

Calcium

6 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
maybelle0101 from
I used half a can of cooked, canned chicken instead of the grilled chicken breasts.I used half a can of cooked, canned chicken instead of the grilled chicken breasts. Followed the recipe after that and we all loved it! I loved the recipe too as it was easy to prepare. Will make again.

Date published: 2009-07-25

Rated 4 out of
5 by
lilcookangel from
I made this recipe for my mom for mothers day and she loved it.I made this recipe for my mom for mothers day and she loved it. I will definetly make this again cause it was so quick and easy and a good way to spice up your salad. I absoulety loved it <333

Date published: 2006-05-14

Rated 5 out of
5 by
BeachBum1 from
This was a very tasty recipe.This was a very tasty recipe. I added a 1/2 teaspoon of tobasco to give it an extra 'Buffalo-style' kick. Rave reviews all around. This one will remain near the top of my list of favorites.

Date published: 2003-02-23

Rated 1 out of
5 by
Rosiecheex from
I made this when my mother in law was visiting and she loved it but I thought it was not good at...I made this when my mother in law was visiting and she loved it but I thought it was not good at all. BBQ sauce and ranch dressing just doesn't go together. Won't be making this again.

Date published: 2011-06-28

Rated 4 out of
5 by
harlacher4 from
I look at recipes for 3 concerns of involvement for me (time to prepare, difficulty,cost) and this...I look at recipes for 3 concerns of involvement for me (time to prepare, difficulty,cost) and this is what I use as a rule of thumb for evaluation.

Date published: 2005-01-06

Rated 5 out of
5 by
akriska from
This is a super easy yummy salad.This is a super easy yummy salad. I make it for the guys when we are watching football and having mostly snacky stuff. They LOVE it.

Date published: 2006-12-31

Rated 5 out of
5 by
monet1271 from
This was so yummy.This was so yummy. Everyone in this house loved it - even all 3 kids. Will definitely make this again!

Date published: 2010-04-22

Rated 4 out of
5 by
xlulu593x from
Soooo good!Soooo good! When I made it I put corn, black beans and crumbled up tortilla chips! It was fantastic.