Assessments

"Life is ten percent what happens to you andninety percent how you respond to it." -Lou Holtz

SWIM VIDEO ANALYSIS$75.00

If a picture is worth a thousand words, imagine what a video is worth. After taking a short underwater video of your stroke, I will review, analyze and provide you with the necessary feedback needed to improve your swim stroke. SWIM SMARTER, NOT HARDER!!

TRAINING PLAN ASSESSMENT$150.00

Endurance events demand that the athlete utilize every possible competitive advantage. This plan is targeted for serious athletes who currently have a training plan they would like to see moved from good to great.

After having you complete a training questionnaire (which will give me a look at your current fitness level and goals for the upcoming season), I will assess your training plan and provide you with my professional opinion. With your input, I will make the necessary adjustments to make your plan the best training program for your needs.

BIKE TEST + 4 WEEK PLAN$150.00

The key to improving fitness is knowing what your current level of fitness is and how proper training will affect it over time. All MFIT athletes perform some form of initial testing to determine their current fitness level. Once test results are received, the data will be used to establish the correct heart rate, power or pace ranges for the training program. Along with the bike testing, you will receive a 4-week training plan to get your training program started in the right direction. All bike testing will be done utilizing the computrainer.

Testimonials

This past year I have taken the sport of triathlon a lot more serious. One of the best things I did was hire Matt as my coach. With his knowledge and guidance, I am performing at ... - Shawn Stafford

When I decided to take on the Kansas Ironman 70.3, I knew it would be best to have a coach to push, drag or kick me along. Working full-time and, starting in the winter is enough to ... - Roy Danks

I started doing triathlons in 2005. I had a competitive running background, and decided to do something a little different. I did a few short triathlons, and competed in my first ... - Chrissy Usher

I have worked with Matt since 2009 and couldn’t be more pleased with my progress. Through Matt’s oversight and attention to detail, I’ve been able to achieve personal bests at Olympic, ... - Luther Ottaway

Matt made my dream come true. Four ironman races with 2 – 2nd place finishes along with 2 – 1st place finishes on two half-ironman races with a PR of 4:55, wow! Not to ... - Fadi Maushnouk

Featured Photos

recent from our blog

2010 Race ResultsFebruary 3, 2011 2010 was a great season for many Morrowfit atletes and I would like to thank them for giving me the opportunity to prepare them for their season goals. It was a unique year as Morrowfit ... READ MORE >

2012 Kansas 70.3!June 7, 2012This Sunday June 10th, will see nearly 1300 competitors compete at the Ironman Kansas 70.3 race in Lawrence, KS! Among the 1300 competitors will be 8 Morrowfit athletes which include Chris C., ... READ MORE >

2013 Kansas 70.3 Race ResultsJune 11, 2013This past weekend (June 9th), several members of the Kansas River Valley Triathlon Club along with MFIT athletes competed at the Ironman 70.3 Kansas race in Lawrence, KS! Congratulations to all ... READ MORE >