Category Archives: Real Life Style

Having trouble getting motivated in the mornings, or just keeping on task throughout the day? Have a lot on your plate and not sure how to get it all done? I see people around me who struggle with this, so I thought it would be helpful to share some of the things I do every…

Do you remember making mix-tapes? I do! Today, you can’t walk into a gym without seeing a sea of headphones blasting Spotify playlists. While our music delivery medium has evolved over the years, the reason why personal playlists help gym-goers crush their workouts hasn’t. The right music distracts people from pain and fatigue, elevates mood, increases…