Summer is just around the corner, and we love a nice Syn Free Chicken Kebab! These Syn Free Chicken Tikka Kebabs is the perfect accompaniment to a Slimming World Indian Fakeaway!

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

These Syn Free Chicken Tikka Kebabs are fab to have for supper, or even lunch. You can prepare them in advance to save some time and they’ll even freeze well when cooked.

Making things like these Syn Free Chicken Tikka Kebabs instead of the same from the takeaway dramatically increases our weekly losses. Really help us stick to plan, instead of being lazy and picking up the phone!

The chicken breasts are lovely, plump and don’t have that horrid vac-pack smell when you open them up!

As for the jar with the light lid – it’s needed to store the rest of the Tikka Seasoning Mix in. I use these Kilner herb jars from Amazon, they’re really good quality, and will keep your mix fresh and dry.

The bamboo skewers you can probably pick up from any supermarket, they’re on offer in a few supermarkets at the moment!

Lastly the cast iron griddle pan, this has to be the most used pan in our kitchen. It conducts heat so well, and is suitable for all stove surfaces. You also get those lovely griddle marks on your meat too.

How do I make and cook these Syn Free Chicken Tikka Kebabs?

This is one of our easier recipes! Literally all you do is cut the chicken up, marinade and cook. It doesn’t get much easier.

Step 1

Make the Tikka Seasoning Mix by mixing together all of the ingredients in the recipe below. Store them in a jar with a tight lid as you won’t use all of it, so best to keep some for later.

Step 2

Chop the chicken into chicken nugget sized pieces, and pop in a bowl along with the lemon juice. Add 2 tbsp of the Tikka Seasoning Mix (in the recipe below) and mix well, then add the yoghurt and repeat. You want to make sure all of the chicken pieces are coated.

Cover the bowl with clingfilm and leave the chicken to marinade in the fridge for at least an hour, but no more than 6 hours.

Step 3

Preheat your oven to 200°C, pop your pan on the stove to heat up and thread the chicken onto the skewers.

Step 4

We want to give the Syn Free Chicken Tikka Kebabs some colour first, so pop them in the griddle pan/frying pan to brown. Then place in the preheated oven for 5-10 minutes until cooked through.

That’s how you make our Syn Free Chicken Tikka Kebabs! So simple, straight forward and delicious! You can enjoy them with any one of our Indian Fakeaway dishes.

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INSTRUCTIONS

Tikka seasoning Mix

Mix all of the ingredients together & place in a glass jar. Preferably one with a tight lid

Syn Free Chicken Tikka

Cut the chicken breasts into chunks about the size and thickness of a chicken nugget. Place into a non-reactive bowl

Add the lemon juice and mix well so all of the pieces are coated

Add 2 tbsp of the Tikka Seasoning Mix and mix well. Then add the yogurt (and food colouring if you're using it) and mix well. Cover with clingfilm and place in the fridge for at least 1 hour

Preheat an oven to 200°C

Thread the chicken onto the bamboo skewers. Spray the chicken skewers with Frylight

Heat a cast iron griddle pan (or mist a frying pan with Frylight & heat, if you don't have one). When the pan is very hot, add the chicken, and cook on each side until the chicken colours

Once coloured on all sides, place the chicken in the oven for 5-10 minutes until the chicken is cooked through

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.- Use a container or bag that is suitable for freezing.- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)- Make sure it is piping hot all the way through before serving.

If making this recipe Gluten Freeplease make sure to check the ingredients that you’re using.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times.

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Made this tonight with a ‘kebab shop style salad’ (spiralised red and white cabbage, spiralised onion, shredded iceberg
lettuce and chunky tomato – lemon, white vinegar and salt for the dressing), the chicken was AMAZING! My boyfriend loved it too, would never have thought it was a SW recipe! Felt like a takeaway! Thank you so much 🙂