The office of Cornelius Chiropractic in Cornelius offers a wide variety of efficient and long-lasting chiropractic services.
If you're experiencing tension or stress, treat yourself to a relaxing massage from this clinic.
If health and wellness is a priority, make sure to check up on your neck, back, and spine at Cornelius Chiropractic.

Bring the girls and boys for an overdue day at the salon. Cannon Beach Spa will take you from a wash to a whole new style. Go on, show off the new you in Cannon Beach.
Clear up your clogged pores and blackheads with a replenishing facial.
At this salon, you have a choice. This facility offers both advanced and professional alternative medical services.
Treat yourself to a relaxing massage and attend to both your mental and physical needs.
While this salon in Cannon Beach doesn't accommodate walk-ins, appointments are always quick and easy to schedule.
For moderately priced, quality spa treatments, look no further than Cannon Beach Spa.
Visa, MasterCard, Discover, and American Express are all accepted.
At Cannon Beach Spa, street and lot parking is made simple for customers.
Book your next beauty treatment at Cannon Beach Spa and get ready to let out your inner glam goddess.

Spa Manzanita in Manzanita is a charming day spa that offers an exclusive escape from everyday routines.
Take a break from your long work week and enjoy a relaxing and nurturing facial at this spa.
Get healthy, gorgeous skin when you take advantage of a skin care treatment from Spa Manzanita, such as a body wrap and a steam bath.
Stop spending time on stubborn hairs with the hair removal services at Spa Manzanita.
Don't let your stress get you down! Head to this spa for the ultimate massage treatment.
This spa offers nail care treatments that will leave you with stronger, healthier nails.
Take care of all your dental and oral care needs in one place at Spa Manzanita.
There's no need to make an appointment. This spa offers walk-ins for all services offered.
Although Spa Manzanita is a bit pricy, it's a great place to relax and enjoy a upscale spa experience.
Spa Manzanita accepts major credit cards, making payments for your services quick and convenient.
Parking is easy at Spa Manzanita, especially those looking to park on the street or in a lot close by.
With so many refreshing services and quality amenities, Spa Manzanita truly is the spa that has it all.

For full spa deals and steals, head on over to The Copper Basin Day Spa in the heart of Forest Grove.
A hydrating and enhancing facial from this salon will leave you with clearer and smoother skin.
Rejuvenate your complexion with The Copper Basin Day Spa's skin treatments, including chemical peel and microdermabrasion.
There is a relaxing massage with your name on it waiting for you at this salon.
Heading to an upcoming wedding or special event? Book your next nail appointment at this salon.
Alternative treatments are always readily available for you at this trendy beauty establishment.
Look the way you want with the help of The Copper Basin Day Spa's fantastic hair removal services.
Day or night, this salon happily accepts walk-ins for any beauty services.
Spa services are priced in line with other neighborhood establishments.
Don't worry about forgetting cash at home. All major credit cards are welcomed.
Enjoy the quick and painless street parking at The Copper Basin Day Spa.
A day at The Copper Basin Day Spa will be so relaxing you'll wish you could come every day, so why not book an appointment (or two) today?

Forest Grove's Hot Spot Tan and Spa offers almost any service you need in this spacious salon. Dream up your new style with their talented team.
Take a break from your long work week and enjoy a relaxing and nurturing facial at this salon.
It's never too early (or too late) to get the right treatment for your skin. Check out Hot Spot Tan and Spa for a wide variety of skin care treatments, including facial peels and microdermabrasion.
Opt for one of the salon's massages and banish all your stress.
Keep up with the latest and greatest hair trends at this salon, a highly-rated and fashion-forward establishment.
Get your whole-body covered in a sun-kissed glow. This salon offers tanning for that perfect summer look.
If you need one of this salon's many wonderful services, you don't want to wait. So don't, it's ready for your walk-in.
Guests of Hot Spot Tan and Spa can choose to pay for their services with a major credit card.
Street parking is available, or, on busy nights, a nearby lot is another option for drivers.
Snip, style, and color your glamorous new look into reality at Hot Spot Tan and Spa.

Groupon Guide

There comes a point in every child’s life when macaroni art just won’t cut it anymore. Not that your mom doesn’t cherish your artistic masterpieces. But once you earn some disposable income of your own, it’s just good manners to try to repay mom for all those Beanie Babies she bought you (one day they’ll be worth something, I swear!).
Celebrate your favorite female parent on Mother’s Day by gifting her a relaxing experience. But save the mani-pedi for another day—this year, send her for some pampering that she’s unaccustomed to. Below, we’ve compiled five spa gifts for mom.
If she likes foot massages … Get her a literal one. During an ashiatsu massage, the therapist is positioned above the client and balances on parallel bars attached to the ceiling. They use their feet instead of their hands to work out tension in the muscles and connective tissue. Since their kneads and strokes are aided by gravity, therapists are able to apply deeper pressure without overexerting themselves.
In the traditional version, a clothed client lies on the floor while the therapist essentially dances across their back to target certain pressure points. The Westernized adaptation is known as oriental bar therapy and is generally performed atop a massage table.Learn more about ashiatsu massages here.If she likes alone time …Book your mom an hour in an isolation tank. It may sound like a punishment, but she’ll probably end her session feeling totally blissed out.
The tank is filled with skin-temperature water infused with Epsom salt, allowing for effortless floating and a feeling of weightlessness. Customers can choose to float in darkness or flip on a light. The operating concept here is sensory-deprivation therapy, in which the senses are deprived of external stimuli in order to put the body at rest and relax the mind. Many people report enhanced creativity and problem-solving abilities while floating.
Learn more about sensory deprivation here.If she hates alone time … Let her take a buddy along to a couples massage. Just be prepared—of all the spa gifts for mom, this is the one where she could force you to tag along! Thankfully, though, you'll have the benefit of some pampering of your own as you and your mom lie next to each other naked on a pair of tables, just like on the day you were born. (If that's too weird for her, she can always bring her SO, sibling, or friend instead.)Even though it’s an experience for a duo, the massages don’t have to be exactly the same. Each person should have a personalized consultation with a therapist to determine their pain points and the best modality for their needs.Learn more about couples massages here.If she likes her beauty products …Treat her to a professional opinion during a basic facial. The aesthetician should start with a skin analysis, which will indicate any special concerns and which skincare products should be used.The facial itself usually cleanses pores, exfoliates away dead skin cells, and removes pesky blackheads and whiteheads. It will likely also include a custom mask (featuring a specific formulation for oiliness, dry skin, or aging), a facial massage, and application of a moisturizer with SPF. Learn more about basic facials here. If she likes diamonds in all shapes and sizes … Send her for a diamond-tip microdermabrasion. (Sorry, Mom, next year’s gift will be diamond jewelry.) A microdermabrasion offers deep exfoliation, buffing away the outermost layer of skin cells to expose the newer, smoother skin underneath. It helps improve complexion’s tone and diminishes the appearance of fine lines and blemishes.A diamond-tipped microdermabrasion wand, which makes direct contact with the skin, often allows aestheticians to have more control and accuracy. Crystal microdermabrasion, on the other hand, sprays the face with abrasive crystal particles—the spray is harder to control, but the crystals can reach places the diamond-tipped wand can’t. Learn more about microdermabrasion here.Other articles that might be of interest to moms:Mom Jeans Are, Like, Totally Cool NowNo, really. Read on for two ways to rock the high-waisted trend: one casual, one dressed up.Your Skin Is Mature, So Your Skin-Care Regimen Should Be, TooAging and hormone changes can mean wrinkles and, yes, adult acne. Lessen the effects of time with these skin-care tips for women over 50.

“One time, this married couple came in,” began Monica Jaso, the director of spa operations for Swissôtel Chicago’s Spa 42. “And 20 or 30 minutes into the massage, they’re nice and relaxed, and it’s nice and quiet, and all of a sudden you hear her call out, ‘Honey? Honey, how are ya feelin’?’“And you can see his shoulders raise up a little bit, and she’s like, ‘How ya feelin’ over there? Are you relaxed?’ And he just chuckled and was like, ‘Well, I was until you opened your big mouth!’”Monica chuckled, too, at the memory of the interaction. Luckily, the husband in her story wasn’t bothered much, but not every spouse is as patient. The takeaway: if you’re treating your partner to a couples massage, you should probably have a chat before your appointment about, well, chatting.Below, Monica—a licensed massage therapist since 2008—let us in on a few other secrets to help couples get the most out of their co-massage experience. Do plan the entire day around your massage.The treatment itself may only take an hour or two, but its effects last much longer. You should expect to feel relaxed yet somewhat tired afterward, so maybe schedule that tandem bungee jump before you hit the spa. “If you’re gonna do something [afterward], make it really relaxing,” Monica said. You should also consider your eating schedule. “Eating beforehand is OK, but do it at least an hour before so you’re not lying on a full belly,” she said. “And don’t have a massage at 6 o’clock and then make a dinner reservation for 7:30, because then you’re rushing to get there and you’re not going to enjoy that nice, relaxing massage you just had.”Don’t bicker before your treatment.It doesn’t matter who messed up the directions to the spa or who forgot to feed the Tamagotchi—just let it go. “Try to come in a good mood,” Monica advised. “It helps move things along a little better when everybody’s feeling good.”Do come early (or stay late) to enjoy the spa’s extras.Many spas include complimentary access to saunas, pools, fitness centers, and other amenities with treatment reservations. “By all means, make use of that,” Monica said. “A lot of people [don’t] take advantage of those facilities.” If it’s a hotel spa, there may even be an onsite restaurant.If your spa doesn’t have those extras, you should still show up a little early. “If you come too close to the appointment time, you might be rushing around, the therapists might be rushing around, and … you can feel that rushed energy.” Monica suggested arriving 15–20 minutes before your appointment time.Do think about add-ons.Has your partner had an especially stressful time at work lately? Then ask about aromatherapy, as scented essential oils can help calm the mind better than massage alone. Is it a particularly cold day? Add hot stones!Don’t feel like you both have to get the same treatment.As with a solo session, couples massages should still include personalized consultations with the massage therapists. “Usually people have individual wants and needs for their own bodies,” Monica said. “Someone might have shoulder tension; someone else might have just had ankle surgery and want attention on their legs.”And it’s not just about focus areas, either. Couples should feel free to ask for different modalities. If one person just wants to relax, Swedish is probably enough for them. If the other person wants a more therapeutic treatment, “then by all means, get the deep tissue, get the sports massage. Don’t limit yourself.”Do take it easy on the bubbly.A lot of spas offer champagne with couples massages, but watch your intake before and after the treatment. “If you do drink afterward, it can hit you a lot faster because your circulatory system is going a lot quicker,” Monica said. A little alcohol is OK, but make sure you drink plenty of water, too.Don’t assume you need a significant other.Monica said plenty of platonic pairs come through Spa 42’s couples room—siblings, friends, mothers and daughters. “There’s been more than I would have expected.” The most important thing is just choosing someone you can really relax and enjoy the experience with.Cartoons by Jen Jackson, GrouponLearn more about massage treatments:How to Behave Before, During, and After a MassageEverything You'd Want to Know About Hot-Stone Massage

You don’t have to be an athlete to injure yourself while exercising. Sports massage can be as vital a part of rehabilitation for a pro football player with a serious injury as it can be for a casual jogger with a mild strain. What is it:Sports massage is a catchall term for the therapies that can be applied to an athlete or someone participating in an athletic activity. As an article in Massage Today points out, the precise definition will change depending on the licensed massage therapist (LMT) you’re speaking to. The key takeaway is that sports massage, in the hands of an experienced LMT, can be anything the patient needs it to be. For a runner before a marathon, sports massage can become a way of readying their legs for the endurance trial to come. For a martial artist undergoing intense training, sports massage can ease the muscle soreness that comes after heavy workouts. And for an athlete seriously injured by their activity of choice, sports massage can be a huge step on the road to full recovery. What it does:As this personally tailored approach implies, sports massages are more targeted than other massage therapies. The therapist might only work on your ankles, hip flexors, or shoulders, depending on what you desire. Many of the techniques employed—stroking, kneading, rubbing, striking, vibrating, etc.—are similar to those seen in Swedish and deep-tissue massage. Sometimes the therapists speed up the strokes to increase flexibility and prevent athletic injuries; sometimes they are gentle and delicate; sometimes they exert very deep and fast pressure. Again, it all depends on what you need.Where it's from:According to an article in Massage Magazine, massage of some variety was practiced by European athletes throughout the 20th century. The techniques used then were a natural extension of the “Swedish” system frequently attributed to Pehr Henrik Ling (though it was actually an invention of a 19th-century Dutchman named Johann Georg Mezger). Sports massage became more widely known as its own entity after the 1972 Olympic Games, when a Finnish track and field star credited the therapy for two of his big wins. He was treated with “deep friction techniques,” which were pioneered by a doctor named James Cyriax and remained popular throughout the 1970s and '80s. It’s this method of deep-pressure massage therapy that is most frequently associated with sports massage, though it is not the only technique employed by sports massage therapists today.Watch and learn more about sports massage: