Wednesday, 13 March 2013

Stress can be encountered in everyday hassles like bills to
pay, long queues or traffic or poor time management.

Stress during pregnancy can be chronic as in situations of
domestic abuse.

Stress during pregnancy can be acute as in the death of a
loved one.

Stress during pregnancy can lead to harmful tendencies such
as drinking.

Too much stress during pregnancy leads to mental and physical
ailments.

Stressed out people often get angry quickly and fall sick
easily.

Often we can't tell if we are suffering from
stress. The way you live and your reactions to everyday situations can affect
your stress level. Do you sleep well or do you worry about your work and
family, health, money and other everyday concerns. If yes you could be stressed.

Once a day for 10 minutes or more, focus on relaxation. Lie
back in a chair or on your side on the bed with pillows supporting your neck
and shoulders. Take slow deep breaths.

Think about something pleasant with your eyes shut. Block out
your surroundings, the world at large and just focus on pleasantries or your
baby. Contract and relax every part of your body.

Focus on how your body feels. Start with your toes first;
squeeze your toes and then let go. Feel the tension seep out of your body. Do
the same with your calves, thighs, pelvic floor, buttocks and so on until you
reach your forehead. Stay in this state, ensuring all your muscles are relaxed
and at the same time stay focused on your imagined thought. The aim is to
prevent worrying thoughts from entering your mind. Surrender yourself to
tranquility.

It may not come easily but learning to relax is beneficial
and it is something that requires practice and dedication. Make it a habit to
spend quiet time away from everything else.