We are indeed pleased to be able to offer these wonderful excerpts from 100 Lessons in Mindfulness from Jon Kabat-Zinn's new book Letting Everything Become Your Teacher. The 100 lessons are derived from Kabat-Zinn's international best-seller Full Catastrophe Living. Keep checking our site for new lessons. The first is on "Self-Motivation"

LESSON 1: Self-Motivation

In order for meditation practice to take root in your life and flourish, you will have to know why you are practicing. How else will you be able to sustain non-doing in a world where only doing seems to count? What will get you up early in the morning to sit and follow your breathing when everybody else is snug in bed? What will motivate you to practice when the wheels of the doing world are turning, your obligations and responsibilities are beckoning, and a part of you decides or remembers to take some time for “just being”? What will motivate you to bring moment-to-moment awareness into your daily life? What will prevent your practice from losing energy and becoming stale or from petering out altogether after an initial burst of enthusiasm?

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