Timid about trying tofu? Even some fans of its healthy qualities aren't crazy about the bland appearance, taste, and texture, but the nutritional value wins out. Made from the curds of soybean milk, tofu is packed with soy protein and considered a healthy replacement for meat and eggs. At the same time, it's low in fat, calories and cholesterol. Need more convincing? While tofu might taste blah on its own, it readily absorbs the spices and flavors of your favorite recipes, and comes in a variety of textures.