Help with M1T PCT

I plan on doing a 2 week M1T cycle of 10mg a day. I would like to use liquid nolva and liquid clomid for PCT. Should I use one or the other or both at the same time? What dosage should I start with. Any input would be greatly appreciated. If M1T is as great as people say it is, I can't wait to give it a try. I just want to do it right.