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“Compassion hurts. When you feel connected to everything, you also feel responsible for everything. And you cannot turn away. Your destiny is bound with the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit

Stuff to do, dreams to accomplish, and challenging circumstances to overcome – whether we’re happy, sad, or apathetic, we have these. Happiness does not come from getting rid of this stuff. Happiness manifests from how you relate to the stuff: do you think you’re enough? Smart, capable, worthy, strong, powerful, and so on enough to

We’re busy. Most of us work all day, then deal with responsibilities of family, friends, and self-care. Lo and behold, we find ourselves overstretched, overwhelmed, and feeling guilty for all that we didn’t accomplish. When we aren’t careful, we beat ourselves up with negative thoughts that sound like: “You’re useless,” “You’re not good enough,” or

You know what really pisses me off? The thought “I’m so sick of feeling this way.” And too many of us say this! It’s like the same patterns of highs and lows are plaguing your possibility of happiness. One day you’re on top of the world, living all brilliant wisdom, and the next day you’re

Jealousy and competition – ugh! Why do we feel this way!? We want to adore people, but comparison sneaks in. #Day3 of the #10DayAuthenticityChallenge: 3 Steps to Overcoming Jealousy. And it’s happening in this vlog… Additional Resources on this topic: The Cure for Uncomfortable Feelings