Find Your Fit Balance

by Andrea Metcalf

Does the thought of meditating make you fidgety? Thought so! That’s why we figured out how you can work up a sweat and feel the “Om” calm at once. Use these mental moves to reflect and project a fitter, calmer you.

After Your Workout

Release. Lie down with your back on a mat, arms at your side, eyes closed. Focus on melting every inch of your body into the floor. Just. Let. Go.

Andrea Metcalf has been teaching fitness and nutrition and training clients since 1983. She is the author of the book Naked Fitness and has produced a number of fitness DVDs. You can follow her on Twitter at @Andreametcalf.