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Wednesday, November 18, 2009

Feel Like a Bottomless Pit

Got back to my normal morning routine today. My body clock woke me up at 6am! (Maybe I should start listening to it.) I took Roxy out and then crawled back into my warm bed... when I SHOULD have put on my workout gear and pushed play. Even though I slept another hour I still managed to get in a Tempo Lower Body Standing workout and body brushing.

Bonjour!

Fitness Tools

T-Tapp is my exercise program of choice. Try the exercise called Hoe Downs in the video below and feel the difference! It looks a lot easier than it actually is. But this little move works the whole body and delivers inch loss on it's own!

Did you break a sweat? Get your heart rate up? Feel the burn? All of the above!