Nordic Walking began as a summer training exercise for serious "cross country" skiers.

Fitness walkers in Europe adopted Nordic Walking as a time-efficient, low-stress, total body workout. Today, approximately 500,000 people in Finland enjoy Nordic Walking regularly, and it is spreading in popularity throughout Scandinavia.

Nordic Walking’s popularity is growing with walking clubs and instructors leading classes across the United States.

Judy Heller certified Exerstrider & Leki Instructor

What others say

"I love the poles (Exerstriders). I took them to the beach last weekend and had a blast on the sand." Birdie R

"I never thought poles could make such a difference." Tony V."Thank you so much for the great Nordic class. I drove right home and continued to walk so as not to forget what you taught us." Charlene H.