Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.

More about Dr. Shweta Chandela

Dr. Shweta Chandela is a renowned Dentist in Shastri Nagar, Jodhpur. She has been a successful Dentist for the last 13 years. She has completed BDS . She is currently practising at Golden smile dental clinic and implant centre in Shastri Nagar, Jodhpur. Book an appointment online with Dr. Shweta Chandela and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 31 years of experience on Lybrate.com. Find the best Dentists online in Jodhpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Baking soda is one of the best ingredients that you can use to get rid of yellow teeth. It will help remove plaque and make your pearly whites shine.
Mix a quarter teaspoon of baking soda with a little toothpaste. Brush your teeth with this gritty mixture and rinse with warm water. Use it once or twice a week.
Alternatively, you can combine baking soda with lemon juice, white vinegar, or hydrogen peroxide.

If the tooth breaks, have the tooth contoured. Fill the crack in. Place a crown on your tooth. If the tooth has been badly damaged and the nerve or pulp is exposed, the dentist may have to perform a root canal to save the tooth. To prevent cracking of tooth, avoid chewing on hard objects. Avoid grinding your teeth. Wear a mouthguard when playing sports. Poor oral hygiene will weaken teeth and make them more susceptible to damage. Composite bonding is a way to repair chipped teeth.

Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water bumps could b lingual tonsils can you send me a picture of the tongue use tongue cleaner.

1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example:
Monday/Thursday: Chest + Triceps
Tuesday/Friday: Back + Biceps
Wednesday/Saturday: Legs + Shoulders
Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.
2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc.
3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need.
4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body.
B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need.
C. If you are a non- vegetarian - Eat eggs, chicken etc.
D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day.
E. Eat Sprouts – Chana and moong which are full of protein and nutrients.
F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Vit tablets will not cure ulcers. It will jus supply vitamins. Use dologel or mucopain gel. Apply it over the ulcer. It ll subsidie. If it persist more than two mnths or any burning sensation visit dentist immediately.