Schedule of Events:

7:30 am – 11:00 am: Check-in and On-site Registration Open

7:30 am – 12:00 pm: Health Screenings and Exhibits

7:30 am – 9:30 am: Breakfast & Coffee

8:00 am – 8:45 am: REFIT Fitness DemonstrationProvided by Woman’s Center for Wellness
REFIT combines several elements of fitness into one power-packed session. While the focus is structured around Cardio Dance movements, toning and flexibility, strength training and stretching are also incorporated into this fun workout that is great for any age or fitness level.