Therapy

Click here to see the original post on Psychology Today The self-help industry is a $10 billion a year industry and Los Angeles is arguably the capital. Sunset Blvd provides all the yoga studios, kombucha shops, whole foods, and life… Read More ›

Urge control is a common term brought up in addiction-focused treatment where people are encouraged to manage the waves of urges that come and go. Some urges or cravings to use may feel like they last a lifetime, but in… Read More ›

The Deep Dark Hole of Depression via Psychology Today blog post That deep dark hole of depression is scary yet familiar to so many of us. It feels like it is calling our name just waiting for something to happen…. Read More ›

Why Judging Others Is Bad for You via Psychology Today “It was awful.” That was the response I got after asking a friend whether they enjoyed a movie they just saw. “Awful?” I asked wondering what could make something so definitively… Read More ›

Why Just Having Goals Isn’t Enough [Article via Psychology Today. Click above for full post] The hardest question in life is asking ourselves what we want. I often say that if we don’t know what we want or where we’re… Read More ›

Are You Happy with Your Life? [Article via Psychology Today. Click above for full post] Have you ever created a goal, reached it, became content, and then went looking for the next best thing? It’s interesting to see how quickly… Read More ›