So many seasonings are loaded with chemicals: MSG, anti-caking agents. Secretly added gluten with wheat flour. There are probably 20 ingredients you cannot begin to pronounce. That spells disaster for our systems–just say no to the chemicals.

Here are some of the best healthy seasonings and condiments that can change the course of your dinners forever!

Tommy’s Coffee Rub. This is not just for beef! Use it on thickly sliced tomatoes on toast–like a BLT sans the swine. Mash it with an avocado and lemon juice for a new twist on guacamole. P.S. It doesn’t taste like coffee. P.P.S. Tommy is a cute, local Texan. All of his products are yummy, especially the Salsa Roja.

Jalapeno Lime Pepper from Alamo City Pepper Products. Sprinkle on artichokes, add it on wild salmon or halibut with a touch of olive oil, broil for 12 minutes. (See this recipe.) The best fish you will ever eat. They also have a great fajita seasoning.

Simply Organic Spicy Chili Seasoning. Follow the directions, adding an extra can of rinsed beans. Or better yet, delete the grass-fed beef for a vegan alternative. Your kids may never notice. Add it on top of an organic baked potato. Sooo good.

Simply Organic Ranch Powder Packet. Certainly not perfect, but a great way to wean yourself and your family off of other favs/go-tos. If you wonder why HVR is so bad, take a moment to read the bottle in your fridge. Yikes.

Krazy Ketchup. A truly healthy alternative and it is really tasty. Plus, the owner is a super cool college sorority bud. It can be ordered by the case.

Bragg’s Apple Cider Vinegar. Add two tablespoons to your soups for a tangy kick. This is the perfect base for homemade salad dressing. Oh … and lots of great benefits:

Rich in enzymes & potassium

Support a healthy immune system

Helps control weight

Promotes digestion & ph Balance

Helps remove body sludge toxins

Organic Dijon Mustard. Adds zing to your salad dressings, zip to your turkey roll-ups. Look for brands that only have a couple of ingredients. We like the 365 Whole Foods Brand.

And while we are at it, really good, fresh pickles are really hard to find. Take a look at the ingredients in the ones you have in your fridge. Probably have food coloring and polysorbate 80, and some other science experiments. Try Bubbies. Their pickles and sauerkraut is beyond yummy.

Simple Stuff. Really good Sea Salt and a Black Pepper grinder. Changes the way you look at salt and pepper.