1. Bend your head forward and down to the position where your head is between your knees. Your back should be as close to parallel to the floor as possible. Your shoulders should touch your knees. Grab your legs between your ankle and knee (the closer you grab to your ankles the better) . Grab your left leg with your left hand and your right leg with your right hand.

2. Pull your shoulders down against your knees and BM.

That's it. By bending forward and placing your head between your knees you effectively straighten the tube out. By pulling your shoulders down you cause muscles to contract that aid in elimination.

You will feel the difference this position makes. You may notice that up to TWICE AS MUCH BM comes out this way. Not only does more come out, it comes out faster and easier. You should ALWAYS BM like this. NEVER BM sitting straight up on a toilet.

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