WOD 12/27

“brown bear”
4 rounds, 3 cycles through the circuit each round. 15 minute time cap. For load:
1x power clean
1x front squat
1x push press
1x back squat
1x push press
Each “round” is comprised of 15 reps. That’s 3 cycles through the complex. You MUST complete each “round” unbroken or you will take a zero for the load that round. Your score at the end of the 15 minutes is the total of 5 loads (one for each round). If you don’t complete all 5 rounds, then your score is the total of the loads from the rounds you did complete. You can modify the weight from round to round.

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Our mission at Free Range CrossFit is to improve the lives of our members by inspiring and developing a lifestyle of movement and well-being with professional coaches that lead from the front and a strong community that supports one another in a pursuit of excellence.