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Location

Description

A free trial antenatal class is available to all new clients. Our courses are taught in terms of 6 weeks, but there is no obligation to book a full course after your free trial.

Our classes can help to relax and empower you by ensuring you can make informed choices about your birth and baby. We will use a wide variety of mindfulness-inspired movements and techniques to help you find out what feels right for YOU throughout your entire pregnancy journey as well the day of your baby's birth.

We guide you through:

Birth ball positions for use during both pregnancy and labour

Mindful breathing, mantra and meditation for relaxation

Time to bond and feel connected to baby

Ways to manage labour pains and strong sensations during birth

We share unbiased information about:

Hospital and home births

Interventions and induction

Caesarean sections

Pool births

Pregnancy physiology

Childbirth education

What will I need for the class?

You may wish to wear comfortable, loose clothing so that you and your baby bump (if you have one!) aren't restricted during any of the movements.

You will also need to bring along a birth ball, sometimes called a pregnancy ball, exercise or Swiss gym ball. They come in different sizes, so please ensure you buy the correct size for your height. Please contact Jenni if you need any advice about where to buy your birth ball.

If you are looking for a session your birth partner can attend please get in touch to find out about my Natal birth partner workshops.