It can be easy to feel overwhelmed, anxious and scattered. The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.

The Science Behind Inner Balance

The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.

The Science Behind Inner Balance

The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.

Experience the difference

Frustration

Appreciation

Changing Heart Rhythms — Changes Feelings

Our heart rhythm patterns are the best reflection of our inner state. We can use the Inner Balance to see what's going on inside of us and learn how to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion.

Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, including overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

I, my staff, and my family use the Inner Balance. Many people do not know how to intentionally create the emotional states they want. The Inner Balance Trainer is ideal for easily and effortlessly accomplishing this.

Jack Canfield, co-creator of the Chicken Soup for the Soul® series, co-author of The Success Principles™

In my practice, many patients have been meditating for years but still have abnormal nervous system and adrenal function. Once they add in the Inner Balance technology with coherence techniques, things shift. Coherence practice makes meditation easier. The heart rhythm feedback helps people be more efficient; even I will find myself drifting unless I'm monitoring my heart rhythms!

When you purchase from heartmath.com you receive a special 60 day money back guarantee.

The Science of Meditation (Amazon Review)

Reviewer:
A customer
from California, USA

Ths product is great! I really like the idea of meditation and the benefits, but am never sure if I am doing it right. Being able to see when you're in 'the zone' (so to speak) is invaluable. I keep this in my bag and when I'm getting a little stressed out at work, I whip it out and do 5-10 minutes of mediation and it really helps me to regain my focus and perspective. Highly recommended!

This little item makes it too easy to practice

Reviewer:
A customer
from Amazon.com

I am a therapist and use biofeedback in my practice daily. I recently purchased the sensor to use with my new iPhone so that I can practice whenever and wherever. Self-care is so important in the is field. HeartMath changes lives. I can't say enough about how powerful biofeedback can be. The key is, as with most things, practice! This little item makes it too easy to practice! Thank you HeartMath!

Easy meditation!

Reviewer:
A customer
from Amazon.com

This easy to carry sensor is fantastic. Much more convenient than the handheld emwave2 in my opinion because I always have my phone with me. I can lower my blood pressure in just 5 minutes of use. It's great.

Improve your practice

Reviewer:
A customer
from Amazon.com

I've been meditating for years, but this helped me to learn what works best and to fine-tune my practice. The coherence tracking is excellent to verify what you're doing. I'm now able to maintain a high coherence level and get greater benefits from the meditation. This was exactly the reason I bought this.

As a former Navy SEAL, I work with elite performers including NFL teams, Fortune 500 execs and Navy Seals using the Inner Balance. They learn to self-regulate their emotions, resulting in significant performance improvements.

Curt Cronin, former CDR (SEAL), HeartMath Certified Trainer

The Inner Balance technology can take people quickly to where they try to get to through years of meditation.

John Gray, author Men are from Mars, Women are from Venus

Technical Specs

Inner Balance Lightning Specs

COMPATIBILITY

Works with iPhone 5 and newer, iPad 4th generation and newer.

PACKAGING
Box Size 5-1/2 x 7 x 1-1/2 inch
(139.7 x 177.8 x 38 mm)

5oz (141.75g)

SENSOR SPECIFICATIONS
Weight 0.2oz (5.67g)

Cable Length
48in (121.92cm)

Download the Inner Balance App

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