Special Diets

Low Sodium

Most Americans use more salt and sodium than they need. The FDA recommends no more than 2.4 grams (2,400 milligrams) of sodium per day. That equals 6 grams of table salt (about 1 teaspoon) per day, which includes all salt used both in cooking and at the table. Those with high blood pressure and certain other medical conditions may be advised by their doctor to consume even less.

Processed foods that are high in salt include canned vegetables and soups, frozen dinners, lunch meats, instant and ready-to-eat cereals, and salty chips and other snacks.

FDA requirements for sodium content are as follows:

Sodium Free – less than 5 milligrams of sodium per serving

Very Low Sodium – 5 - 35 milligrams or less per serving

Low Sodium – 36 - 140 milligrams or less per serving

Reduced Sodium – usual sodium level is reduced by 25%

Unsalted, No Salt Added or Without Salt Added – made without the salt that’s normally used, may still contain naturally occurring sodium.

Tips to reduce salt and sodium:

Buy fresh, plain frozen, or canned “with no salt added” vegetables

Use fresh poultry, fish, and lean meat rather than canned or processed types

Use herbs, spices, and salt-free seasoning blends in cooking and at the table

Cook rice, pasta, and hot cereal without salt. Cut back on instant or flavored rice, pasta, and cereal mixes

From the extensive organic grocery selections, to our wonderful holistic health and beauty department and all-organic produce department, you can find what you need at Good Harvest Market to eat and live healthy.