Category: Rest

Hello, sleepyhead! What's keeping you awake? A newborn baby, too much coffee, a high-profile impending presentation, a thousand emotions bottled up inside of you? Or perhaps, you lay awake reflecting on the past, or worrying about the future. No matter what your reason is, we need to address it. Because you know, sleep deprivation is not only a hindrance to your daily productivity but it can also affect your health and wellness in an adverse manner. Studies reveal that not getting enough sleep over an extended period of time can lead to serious health issues, including high blood pressure and heart attack. 5 Tips to Sleep Faster and Better So, what should you do? I have listed five tips you should try for faster and better sleep. Add Physical Exercise to Your…