physio

When I got pregnant the emotions were overwhelming! Becoming a mom was something I had dreamed about for years and now, here I was about to become a first-time mom, and I was beyond excited. I knew pregnancy would change my body in many more ways than just physically. Of Read more…

Viparita Karani / Legs up The Wall The pelvic health physiotherapist and the yoga therapist in me agree: our all-time favourite pose for postpartum women is Viparita Karani. In Sanskrit, viparita means “reversed”, “inverted” or “opposite”, and karani means “doing” or “making”. After childbirth, I believe this is just what Read more…