Superfoods

Not all foods are equal when it comes to nutrition and anti-ageing qualities. There are several lists of superfoods and several sturdy opinions about which is very best, but you will always locate the subsequent pointed out!

Blueberries

These are the most super of the superfoods. They are tiny exploding bombs of vitamins and minerals, loaded with bioflavanoids, a sort of antioxidant that is said to strengthen artery partitions and retain the framework of the skin. They include anti –most cancers and anti –aging qualities, and can support to reduce ldl cholesterol.

Sprinkle them on porridge or cereal for a electrical power breakfast.

Broccoli

A powerhouse resource of iron, broccoli is the king of veggies. Completely loaded with bioflavanoids, it is top rated of the list of anti-most cancers greens, and has been demonstrated to defend in opposition to breast and prostate cancer.

Use it steamed or in stir- fries.

The vegetable tomatoes

A supply of lycopene, which can support to battle prostate most cancers in particular, as it mops up the free of charge radicals that result in injury to system tissue.

The entire body absorbs lycopene a lot more efficiently if the the vegetable tomatoes are cooked, so use unhampered in soups and sauces. Tinned tomatoes are an outstanding resource of lycopene, as they have already been cooked.

Greasy Fish

Oily fish, this kind of as salmon, mackerel, tuna and sardines are top sources of Omega-a few fatty acids. These are totally the “in” vitamins of the moment, mentioned to help reduce the risk of blood clots, and the build up of fatty deposits on arteries. However, it is the suggestion that Omega-three improves brainpower that has been leading to a stir, and experiments have found a marked improvement in the concentration of school kids who have been provided Omega-a few supplements. Mother and father are now getting advised to make confident their kids have sufficient Omega-three in their diets.

Garlic

For centuries garlic has been renowned for it’s recovery attributes. It is also a potent antioxidant, and is deemed one particular of the very best pure cures for colds and ‘flu. Garlic has also been proven to aid minimize excessive ldl cholesterol stages.

For very best outcomes, consume garlic raw, if you dare! Failing that, use readily in cooking…

Brazil Nuts

Brazil nut products are deemed high in body fat, but this is unsaturated excess fat, considered to be the “good” extra fat.

They are an exceptional foundation of the antioxidant selenium, which neutralizes free of charge radicals in the entire body. Just two or three brazil nuts a day will offer you with adequate ranges of selenium.

Avocado

Another superfood deemed to be excessive in fat, but yet again, we are speaking about the helpful monounsaturated fat. Nutritionally, avocados are almost a total meal in themselves, containing higher ranges of several nutritional vitamins, specially nutritional vitamins E and C.

Olive Acrylic

Preferred anti –aging ingredient of the Mediterranean diet regime which has proved to be so advantageous in bettering blood vessel function, and sustaining a healthful coronary heart. It is wealthy in monounsaturated fats which assist lower cholesterol levels. Lately it has been observed that further virgin olive fat includes an anti-inflammatory compound, which may possibly help people with arthritis.

Use readily as a salad dressing and in cooking.

Honey

Honey, like garlic, has been a superfood before the phrase had even been invented! Has powerful antibacterial and therapeutic qualities. Manuka honey, a specialist honey from bees that feed on the flowers of the manuka tree has been discovered to be effective as a topical dressing in the therapy of wounds and infections. It has been utilized to cure tough wounds like leg ulcers when typical therapy has failed.

Bananas

A meal in a skin! Exceptionally excessive in minerals, bananas offer potassium, and great carbohydrates. They are the selected snack for athletes and everyone engaging in vigorous physical activity as they aid to maintain vitality stages.

Attempt to consist of at least some of these anti-aging superfoods in your diet plan, and you and your well being will undoubtedly benefit.More info of mediterranean diet

Heartburn and indigestion that numerous folks miserable. persistent digestive difficulties can be a symptom of overeating, very poor meals decisions or anything much more significant. Luckily, a simple alter in the foods you eat can provide help.Tea may be implemented for a huge number of years to soothe and ease a variety of health and fitness issues. For that matter, tea is a most consumed beverage during the globe, aside from h2o.

To prevent spicy with black pepper or chili powder, onions and raw garlic, citrus fruits these as tomatoes, oranges and grapefruit, fried and fatty foods, alcohol or anything at all with caffeine these kinds of as coffee, tea, refreshments, belly ulcers and digestive issues may be reduced or averted.Black, red and green tea includes polyphenols which are antioxidants that guard our human body from free radicals.

The polyphenols found in tea have already been proven to provide the attributes from the fight versus cancer in numerous scientific tests. In addition, both studies exhibit that consuming a few cups of tea per day will probably lower the risk of tummy and esophageal cancer.Although not all teas are formulated equal. Black tea leaves, green and red trees from warm-weather evergreen referred to as Camellia sinensis. The fact is, herbal teas don’t seem to be honestly tea, but tea named “tea” from various herbs, flowers, roots and other elements of some plants. Isn’t going to contain as much as tea polyphenols from tea are not selected, but can be handy in other respects.For all round healthier digestion and greatly reduce acid reflux, be sure you get ample fiber from a range of vegetables, citrus fruits really do not, and wheat.

Drink an abundance of fluids assists your system take in very important nutrients and lubricate foods waste along with the utilization of ways of low-fat cooking. Attempt consuming herbal chamomile tea right after dinner or previously bedtime, it can be believed to have a calming impact around the abdomen.When investigating ways to eliminate heartburn, you will discover some “herbal tea” is greater with regards to reducing the signs and symptoms of heartburn, acid reflux and other digestive issues than many people. The fact is that, some area could possibly aggravate the problem instead than cost-free, so decide on the herbal medicine wise.

Chamomile tea

Implemented topically, can also market healing of small skin irritations and scratching. Then again, as chamomile is within the ragweed relatives, can cause a reaction in anyone who has an allergy to ragweed.consuming scaled-down but alot more usually can assistance diminish heat and episodes of indigestion. Make oatmeal for breakfast. Large in fiber, small in saturated extra fat and cholesterol and when coupled with skim milk, calcium-charged to give a improve to your day.

By adding blueberries or raisins will add slightly additional iron and potassium during the combine for a balanced food plan.In some cases, is explained to relieve tummy and digestive complications. Peppermint oil helps stimulate the movement of bile within the abdomen and reduce fuel pains, soothes colic and abdominal ache and nausea full. LES (reduce esophageal sphincter) is mostly a one-way valve that separates the esophagus from your stomach and lets meals and liquids to enter the abdomen.

When this sphincter doesn’t close accurately or quite relaxed, meals, drink and acid reflux can go up inside the esophagus triggering heartburn. {}You can actually not beat turkey if you want a nutrition packed protein resource that may be less difficult around the tummy. {} Both are simple to cook either inside or outdoors.The apples and grapes are minimal in saturated excessive fat and salt, and it is an amazing option not citrus fruits for vitamin C and fiber.

Aloe Vera Juice
This liquid is made of a gel that could be seen during the leaves along with the labor of Aloe Vera to help soothe the digestive strategy additional to guard from ulcers. A notice on peptic ulcer: A sizable quantity of tea could possibly aggravate an ulcer healing. Chamomile, but, appears to be to get a calming result. It contains a high flavonoid termed apigenin that aids inhibit the development of Helicobacter pylori, the organism responsible for causing peptic ulcers.

More advice and articles on the peppermint and acid reflux can be found on our website. Please visit the website now

Look up superfoods and you’re likely to find berries, eggs, broccoli and quinoa. Great common foods, no question, but there’s more out there! We’ve compiled a list of superfoods that for some reason very few are talking about.

Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods. There are some of these amazing foods that have always been hailed as nutritious and good for health. However, thanks to modern technology and health processes, today we are able to identify these foods as superfoods and this is because they do not possess just a single nutrient, but many.

Superfoods are nutrient-rich foods that offer us many benefits at the same time so in effect you get more nutrition with lesser amount of food that you eat. Look at your lunch or dinner and you’re probably hard pressed to find even a single superfood in it. Instead it’s probably chockfull of cholesterol laden junk food that can do wonders to your waistline (increase it) and damage your heart and arteries irrevocably.

Superfoods are actually easily available and it’s only in recent times that they’ve been identified as superfoods with near super powers. Also, since everyone is now into organic food, it’s become easier to find these foods in most places where you wouldn’t have found them even a few years ago.

Why should you eat superfoods?

Obviously, it’s for the amazing health benefits that they offer. These foods are rich in nutrients and work wonders in keeping your mind and body healthy. But, this is not all. Once you start consuming superfoods on a regular basis, you will start noticing the difference in not just how you feel, but also how you look.

Eating these foods regularly makes your body healthier, helps you flush out toxins more frequently and leaves you with a healthy glow. It also helps you maintain your weight and you can continue to remain healthy without having to take annoying vitamins or mineral tablets. Superfoods in fact contain all the right nutrients in the right proportions. But there’s more. So far, you’ve only read that they contain nutrients. But what nutrients are these?

Typically superfoods contain antioxidants, minerals, vitamins, amino acids, essential fatty acids, polysaccharides, enzymes and glyconutrients to name a few. However, the best part is that these foods are clean and pesticide free, organic sources of these nutrients, so in effect they act faster and work better.

So, what are these superfoods and where can you find them? Here’s a list of top 16 superfoods that you should include in your diet and see the remarkable changes that they bring in your life.

1. Goji berries – Also known as wolfberry, desert thorn and matrimony vine, these berries are typically found in Asia and America. Goji berries have many interesting legends associated with them, particularly Chinese. What makes these so popular is that they can grow well in harsh weathers of both extremes and they can even survive desert type of environment. Goji berries are deep red in color and are often dried and eaten as raisins. So, how does the Goji berry help you?

An important thing to remember is that Goji berries should not be used to treat illness but to prevent it from occurring. Also, Goji berries provide overall nourishment by providing an amazing number of rich nutrients. In fact, the number of nutrients that it contains by way of amino acids, vitamins, polysaccharides, HGH (human growth hormone), are too many to be listed.

Goji berries improve the quality of your life and help you live longer. The Chinese also believe that Goji berries can considerably enhance libido and improve sex life. However, the most important aspect of Goji berries is that it is a very rich source of antioxidants. Antioxidants are crucial to keep you young but also to improve vision and eyesight. Goji berries are known to aid the production of choline, which stops the production of free radicals and prevents degeneration of the brain due to diseases such as Alzheimer’s. Finally, these are also known to protect the arteries from narrowing down due to build up of plaque along the walls, which can cause heart related diseases.

Goji berries can be added to tea or soups to make them healthier or you could just munch on them as you would with raisins. Goji berries can also be blended into smoothies or juices or added to other recipes to fortify them.

2. Aa – This South American fruit has been one of the richest food sources for the people of the Amazon but it has started gaining immense popularity across the world as well for some of its excellent health benefits. The Amazon people of Brazil have been using the Aa from many years and they seem to have fundamentally known that it had all these superfood powers without being formally educated about it. Scientists today are still discovering all the wonderful things that the Aa berry can do, but nevertheless, some of its well known benefits have been documented already. Here’s a quick look at what the Aa berry can do.

Helps people sleep better
Makes the immune system stronger
Slows down the aging process
Regulates the levels of cholesterol in the body
Improves vision
Improves circulation and functioning of the heart
Reduces inflammation
Detoxifies the body

What does the Aa berry have which makes it such a fantastic superfood? It is known to contain significant amounts of essential fatty acids such as Omega 3 and Omega 6 as well as monounsaturated oleic acid. Aa berries also have a high concentration of blue pigmented antioxidants and it has the one of the highest ORAC (Oxygen Radical Absorption Capacity) values amongst fruits. As we all know, free radicals are the cause of all harm in our bodies, including the ageing process and Aa berries are excellent in absorbing these free radicals.

Aa berries also contain plant sterols which are known for their cholesterol absorption qualities. Furthermore, Aa berries have as many as nineteen different amino acids for building healthy proteins and it has plenty of dietary fiber as well which helps out in digestion. Aa berries also contain very less sugar and have plenty of minerals such as calcium and phosphorus and vitamins such as beta-carotene and vitamin E. One of the most amazing qualities of Aa berries is that since it has such a high concentration of anti-oxidants, it is also being considered as a cancer fighter, and research is being conducted to verify this aspect.

Today, the internet is full of information about how the Aa berry can help you lose weight and yes, this is one of the fantastic side effects of using this berry. All the elements of Aa berries such as fatty acids, amino acids, fiber and phytosterols work together to help you burn body fat and become trimmer.

Aa berries can be consumed as supplements or as part of smoothies and juices. No matter how you consume it, it’s bound to benefit you in many ways, so make it a part of your regular diet.

3. Cacao – There’s always some sort of research being conducted on chocolate and every time the findings are always positive. This goes to show that chocolate is indeed good for us, but if you’ve noticed, the findings are always in favor of dark chocolate, a chocolate with very little sugar content. If you travel a little backwards and see, the origin of chocolate, that is, the cacao beans are actually much more than a source of chocolate. These are superfoods in themselves and have some amazing health benefits.

Cacao has a fascinating history with plenty of legends surrounding it, but what can be deduced is that until sugar was added, the drink made from cacao was considered highly potent. Today, there’s plenty of research available to suggest that cacao is indeed really good for us. Here are the ways in which cacao can help us as far as health is concerned. Now don’t run out and gorge on chocolate, cacao is a stimulant so moderation is key! Here are some amazing benefits of using cacao:

Increases blood flow to the brain and enhances brain function
Has a high concentration of anti oxidants such as polyphenols, catechins and epicatechins. Anti oxidants as we all know are the holy grail of youth and a disease free life.
The magnesium in cacao is good for the heart, helps prevent constipation and even eases menstrual cramps.
Cacao also has iron, which makes it a great weapon to fight against anemia.
Cacao contains chromium, a trace mineral which works wonders to maintain the balance of blood sugar.
Manganese, another trace mineral that can be found in cacao is great when it comes to building up of hemoglobin.
Zinc, another mineral that cacao contains is known for its essential role in enhancing our immune system.
Raw cacao contains vitamin C as well which has its own gamut of uses.
Raw cacao contains essential omega 6 fatty acids. An important thing to note is that cooked and processed chocolate contains rancid omega 6 fatty acids or trans fats which are not healthy for you.
Cacao beans contain certain compounds that can trigger weight loss, make you feel good and improve your mood considerably.
The fiber in cacao beans works wonderfully to cleanse the digestive system.

Cacao can be found as cacao beans with or without the skin, cacao nibs, cacao butter, powder or paste and ideally it should all be organic. A great idea would be to buy raw cacao products and include them in your usual drinks such as tea or coffee or even coconut water. You can also use cacao nibs in desserts but ideally if you love dark chocolate, you should be able to adjust to the bitter taste of raw cacao which can do so many wonders for your body. Science yet has to understand the many layers and benefits of chocolate, but these are indeed pretty much there for everyone to see.

4. Maca – Maca is typically found in the Andes, at a high location where the land is barren and weather conditions extreme. These harsh conditions could probably be the reason why the maca root is chockfull of nutrients which makes it a highly valued superfood. Maca root in its various forms, either powdered or cooked has been traditionally consumed by the people of the Andes for many years and in recent times, scientists are recognizing it for its immense nutritional value. The world over, people are waking up to the enormous health benefits it offers, making it a highly prized superfood. Here’s how it can help you:

Increases stamina and libido
Helps the endocrine system function properly, thereby eliminating hormonal imbalances
Lowers anemia and alleviates menstrual discomfort and cramps
Is also known to be effective in fighting stomach cancer and tuberculosis
Rich source of fatty acids and sterols
Has a good concentration of minerals such as calcium, magnesium, sulfur, potassium, phosphorus as well as vitamins such as B1, C, B2 and E
Known to help women deal with menopausal symptoms such as hot flashes and mood swings
Works wonders at reducing the symptoms of altitude sickness

Maca root is usually dried and powdered and can be consumed as part of smoothies, teas, milk or coffee. Maca chocolate bars and energy bars are also available, but the most amazing thing is that maca works best with cacao so you can combine these two superfoods and create your own super powered superfood.

A word of caution though. As with anything, extremes are not a good idea, so never consume more maca than you should because it can cause adverse reactions in your body. Hyperactivity, insomnia, diarrhea and dehydration are some of the side effects that can occur as a result of over dosage of maca.

Maca is indeed one of the more potent types of superfoods because these can cause changes in the way you live and react as well. It’s always advised to use superfoods cautiously and never in excess because of the side effects that can result.

Marine phytoplankton has a huge whopping amount of carotenoids, amino acids and minerals. In the first part of this series, we learned what superfoods are and how they can make a difference to our lives. list if Superfoods Research is still on to figure out the long-term benefits of Spirulina.

Here is a description of the Superfoods List that has been put together by a number of renowned nutritionists.

So what determines if a food qualifies for being on the Superfoods list? In a nutshell, they are any type of food that contains notably high concentrations of vitamins and minerals compared to their size. In other words they’re nutritionally potent.

Superfoods are considered anti-aging foods. They have high levels of antioxidants and phytochemicals that have been shown prevent and even reverse the effects of aging.

Antioxidants are nutrients in foods that prevent or slow the oxidative damage to our body. When cells in the body use needed oxygen, a natural by-product is the production of free radicals (molecules) which cause damage. People age because cells accumulate free radicals over time. Antioxidants serve as “free radical neutralizers” thereby preventing and repairing damage done by free radicals.

Phytochemicalsare plant chemicals that have been identified as containing protective disease-preventing compounds. They are associated with the prevention and treatment of at least four of the leading causes of death in Western cultures including cancer, diabetes, cardiovascular disease, and hypertension. They are involved in many processes in the body including those that prevent cell damage, prevent cancer cell reproduction, and decrease LDL cholesterol levels.

As humans, we must have vitamins and minerals to survive. Without these essential nutrients, our bodies will break down, become weak, and you know the rest of the story. Recent scientific research and discoveries suggest that there could be new and more powerful nutrients that can deliver anti-ageing, anti-cancer and anti-disease protection benefits.

Superfoods are so powerful that eating just a small portion will provide a significant amount of vital nutrients, often delivering the entire recommended daily allowance (RDA) for assorted vitamins and minerals in just one small package.

As the world grows smaller from a global perspective, new and more diverse foods will be added to the superfoods list. They will be made available for purchase as demand by more consumers for these nutritionally dense, high quality foods, increases. The food processing industry will be forced to rethink and adjust their policies and practices to accommodate the new demand for quality foods as we expand our palette to include these new nutritionally superior menu items from the Superfoods List.

For additional helpful information on how you can feel better and get healthy visit The Superfoods List

Contrary to many dieting fables, feeling and looking good has less to do with the quantity you eat and more to do with the quality of what you eat. Beyond fewer pounds and greater energy, studies have unveiled that the consumption of certain foods and avoidance of others can significantly reduce the risk of numerous conditions and diseases including cancer, diabetes, heart disease, arthritis, cataracts and blindness. Food is arguably the most important field in non-drug medicine, with science increasingly turning to nature in its quest for solutions to the growing health crisis. Figures show that 95 per cent of people die from heart disease, cancer or diabetes – these top three killers all being diet related. In fact, eight out of the top 10 causes of death in the US have dietary correlations.

With the consensus diet trends of the West today, fast life-styles, processed foods and soil depletion, many people aren’t getting the nutrition they require for optimum or even adequate health. Superfoods, packed with a rich and varied supply of nutrients and phytochemicals, are the heroic dynamos that serve as valuable expedients on our journey to healthier living.

These kings and queens reign by virtue of their outstanding compositions and offer a cornucopia of gifts to the body and its functioning. Superfoods are the most health-promoting, anti-aging, disease-fighting, mood-enhancing, beautifying, nutrient-dense, antioxidant-rich foods on the planet; the pièce de résistance of the plant kingdom with astonishing benefits.

The worlds 5 top superfoods:

Aloe Vera

The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 – one of the very few plant sources of this vitamin). Aloe vera has anti-microbial properties fighting fungi and bacteria and contains anti-inflammatory plant steroids and enzymes. Aloe vera also aids digestion and elimination, boosts the immune system, and is incredibly healing and beautifying for the skin, stimulating collagen production and moisturizing.

Goji Berries

Goji berries contain 500 times more vitamin C than oranges and more beta-carotene than carrots as well as 21 minerals, 18 amino acids, B vitamins (B1, B2 and B6) and vitamin E, efficacious polysaccarides that excel at boosting the immune system and other complex compounds that work their bio-magic in the body. Goji berries are said to deter aging (eaten daily by the most well documented case of longevity, Li Qing Yuen, who reportedly lived to the age of 252!), boost your libido, lower cholesterol and improve vision. They also show anti-cancer potential due to their content of germanium, a trace mineral known to induce the production of the powerful anti-cancer agent interferon.

Chocolate (Cacao)

Pure chocolate contains over 300 compounds including psychoactives such as PEA (phenylethylamine) the ‘love chemical’ that releases dopamine in the pleasure-centres of the brain and is said to induce feelings of excitement, attraction, and euphoria, and the feel-good cannabinoid anandamide that mimics the effects of marijuana and has recently been attributed to the ‘runner’s high’ experienced by athletes. Tryptophan is also known for its mood-enhancing traits and increases levels of the neurotransmitter serotonin. Chocolate is an aphrodisiac king, these chemicals no doubt contributing to such efficacy, and contains ‘nature’s special medicine’ arginine that enhances arousal and sensation in men and women. Chocolate is also the highest antioxidant food on the planet, exceeding blueberries, grapes and green tea, is exceptionally high in magnesium (great for the heart and nervous system) and contains the beautifying mineral sulphur. No wonder it has been called ‘the food of the gods’! Note that these properties are highest in raw cacao (pure and unrefined) which is leagues apart from commercial chocolate products, containing none of the detriments such as sugar, hydrogenated fats, milk, additives, agro-chemicals and solvents.

Chlorella (and Spirulina)

Water grown algae such as chlorella and spirulina have phenomenal nutritional value. Chlorella is 60% protein (19 amino acids including all eight essentials), contains all the B vitamins (including B12 – a rare plant source), vitamins C and E, a wealth of minerals and trace minerals, nucleic acids (RNA and DNA) and chlorophyll (the highest quantities of these ever found in a natural source), as well as essential fatty acids and a host of phytochemicals. Chlorella is exceptionally good at detoxifying the body of pollutants such as heavy metals, pesticides and PCB’s. It also contains age-defying nucleic acids, is immune and blood boosting and shown to be an effective aid aside cancer treatments. Chlorella is the most popular supplement in Japan, classified by the government as a ‘functional food’ and taken daily by over 7 million users. Aside a few differing benefits, chlorella and spirulina have many parallel virtues. As a note, grasses such as wheat and barley grass are also potent detoxifiers, bursting with life and high in enzymes, chlorophyll, antioxidants and amino acids.

Bee Pollen

Called the ‘perfect food’, bee pollen has an awesome constitution. Around 40% protein of a highly digestible form, these magical grains house 16 vitamins, 28 minerals, a host of enzymes, hormone precursors (that stimulate hormone production), lecithin, fatty acids, nucleic acids and antioxidant phytonutrients as well as yet identified constituents. Studies have revealed antibiotic and cholesterol lowering abilities, immune system enhancement and excellent skin healing traits. Pollen is also believed to be an anti aging food, discovered by Dr. Tsitsin, chief biologist at the Longevity Institute in Vladivostak, to be eaten daily by over 200 natives of Georgia (formerly the Soviet Union) that were living upwards of 125 years of age! Try to get fresh or unheated pollen to reap the benefits of all the enzymes and healthy constituents. Other bee products such as honey and propolis are also potent healing foods.

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The Superfoods Rx diet bases its weigh loss method on eating certain foods that contain a rich array of nutrients. These foods, also known as functional foods, play a key role in the prevention of cancer, while also helping to reduce the risk of heart disease, stroke, hypertension, diabetes, and other ailments.

By consuming these foods, the creators of the diets contend that you can not only lose weight, but improve your overall health.

Superfoods Rx Diet Design

The design of the diet is divided into four parts: Prep & Practice Week, SlimDown, FlexPlan, and LifePlan.

Prep & Practice Week

The first part is called the Prep & Practice week. During this time the diet plan has you going through such activities as shopping for foods, preparing your kitchen, and making the shift to eat foods mainly found on the Superfoods lists.

In addition, it also helps to prepare you for the main part of the diet by taking note of environmental traps that may throw you off course, and gives you the opportunity to practice eating the new foods on your diet.

SlimDown

The second part of the diet is called SlimDown. This is the part of the diet that you will follow to start rapidly losing weight. During this time the authors report that some dieters have reported losing two inches around their waist and over 8 pounds of weight. The length of time you spend in the SlimDown phase will be at least two weeks, longer if you need to lose more.

During this phase you choose your food based upon three categories called “premium”, “protein”, and “plentiful.” The authors describe premium category as generally foods that are rich in vitamins, fiber, fats, and phytochemicals.

The protein category, as the name implies, consists of your proteins sources.

The third category, “plentiful”, consists of vegetables and fruits. These foods are low in calories, so if needed, you can add something extra on your plate.

FlexPlan

In this part of the diet you still experience weight loss, but at a slower rate. The authors state that this is the phase of the plan that you will forever follow in your life, which is where the diet becomes a bit confusing.

They say that you will follow this plan forever and continue to lose weight. Besides being unsustainable, no one wants to follow a plan that will cause him or her to lose weight the rest of their lives.

It would have made better sense to state that once you had reached your weigh loss goal, this portion of the diet would help you to gradually increase your food intake, which would help you to stay in that weight range. In fact this section talks about adding more food, but not in those terms.

LifePlan

The LifePlan phase of the diet has to do with getting you to maintain the positive eating and lifestyle habits that you have developed. This section mainly focuses on keeping you from falling back into your old bad habits. To do this, it goes over skills that you learned during your time spent on the SlimDown and Flex plan phases.

The plan also goes over techniques for dealing with stress to keep if from effecting your diet. In addition, it also goes over the importance of sleep and how it aids in weight loss. Plus, the authors also give you tips for eating in restaurants, eating at parties, and how to eat when you are traveling.

Exercise on Superfoods Rx

The diet also stresses the importance of exercising. In the SlimDown portion of the plan, it goes over the benefits of walking and how to set up a walking program.

During the explanation of the FlexPlan, the authors give more exercise options for the dieters to follow. In addition to walking, strength training, along with a synopsis of its benefits, is also discussed. Also, a brief mentioning of stretching is presented.

Superfoods Rx and Emotional Eating

The diet deals with the issue of emotional eating by having dieters keep a food diary. In the diary, the dieters not only track the foods they eat each day, but also their mood and hunger level. Keeping track of these things helps the dieter to better assess and discover what works for them, and identify areas that they need to improve upon.

Assessment of the Superfoods Rx Diet

Considering that the diet includes a wide variety of foods to select from, the basic foundation of the diet promotes healthy eating habits. Unlike many fad diets, the Superfoods Rx diet does not rely on a single food as a means to accomplish weight loss.

It also stresses the importance of exercise, which is always a plus in my book. Building muscle and strengthening your heart through aerobic exercises will help to ensure a more healthy and productive lifestyle.

The diet also does an adequate job in addressing emotional eating by recommending the dieters keep a food diary. This is important because research has shown that those who keep diaries or food journals are more likely to lose weight.

My only real criticism of the diet plan has to do not with the diet itself, but more so with how the authors presented the diet plan in their book. Instead of starting with the Prep & Practice Week of their diet plan first, they elected to explain the SlimDown portion first, then the Prep Practice Week, followed by the FlexPlan. The order in which they chose to present the material made following the diet plan somewhat confusing.

Check out the latest news and information on diets, weigh loss products, and exercise at http://www.How-to-Burn-Fat.com

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Eating barley could cut your risk of obesity, heart disease and diabetes
Eating bread or other foods made with barley could beat obesity , heart disease and diabetes, according to new research. The ‘ superfood ‘ has a special mix of dietary fibres which boosts metabolism and reduces appetite, blood sugar and insulin levels …Read more on The Standard Digital News (satire) (press release) (registration) (blog)

SlowFoodNation Unveils Its Pine Pollen Superfood
I won’t stand here and say that it is the cure for diabetes, but it can help to manage it and perhaps even bring it into remission.” People interested in the superfood are encouraged to contact SlowFoodNation for further information. A comprehensive …Read more on Digital Journal

6 reasons okra or bhindi is a superfood for diabetics
Your very own okra or bhindi, a staple vegetable enjoyed by many is becoming a superfood for diabetes. Experts believe that the fruit-vegetable has properties that can control blood glucose level, help in weight management and boost overall health.Read more on TheHealthSite