In a small bowl combine spices and canned tomatoes and set aside. Wash and chop all the vegetables. Put the onions and carrots into a large sized pot sprayed with ICB or olive oil sprayer (or 1 teaspoon olive oil) and sauté until just before tender (about 5-10 minutes). Put in the rest of the veggies, canned tomatoes/spice mixture and beans in and bring to a light boil. Reduce to low heat and simmer until the veggies are tender, about 12-17 minutes.Makes 7 cups, seven servings:

About Me

About Me, Marie

My Philosophies

The belly rules the mind. ~Spanish Proverb

Food is an important part of a balanced diet. ~Fran Lebowitz

One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. ~Luciano Pavarotti and William Wright, Pavarotti, My Own Story

Disclaimer:

The material on this blog is for informational purposes only. It is not intended for the treatment, cure, diagnosis, or prevention of any medical condition. Please consult your personal physician and medical team (such as a registered dietitian) for specific advice on diet and health pertaining to you. The author of this blog disclaims any liability arising directly or indirectly from the use of the information on the blog.