Yoga Being Therapeutic Services

Yoga Being Therapeutic Services

Getting a cancer diagnosis is shocking and throws us off balance. Having gone through treatment for late stage colon cancer, I understand and want to bring the benefits of wellness through yoga techniques, guided meditation, and breathing for health.

* Feel relaxed immediately by learning how to breathe consciously with diaphragmatic breathing lessons
* Guided Meditation is a way for worried minds to come to a peaceful place with a gentle and loving guide
* Be able to choose from a variety of meditation techniques to help yourself in the moment of stress to become calm
* Give yourself time to quiet your nerves with the support of a kind witness
* Feel empowered by learning about your own stress reactions and how to feel in-control of your response
* Sleep better and learn sleeping etiquette to get to sleep and stay asleep: Studies show that sleep improvements affects our DNA repair at the cellular level
* Reduce daily stress by practicing short and simple meditation techniques that engage the ‘relaxation response’
* Improve posture which improves breathing, stamina, range of motion and allows internal organs to do their jobs without compression
* Feet & Leg Balance, stability, gait, groundedness which includes posture improvements, reduces fall risk and improves neurotransmitter connections from brain to body

In the comfort of your home or in my home studio in San Diego, you are taking active steps to add to your wellness by learning and practicing breathing, meditation and some therapeutic yoga.
You decide what fits your life and your schedule.