Book Description:

When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you.

Bodyweight Strength Training contains:

Personalized Plans catering to various schedules and fitness levels

Over 90 Illustrations making exercises clear and easy-to-repeat

Essential Workouts requiring only 10 to 13 minutes out of your day to start