Fly Routine

Fly Routine

The focus of Fly is the Five Sensations of Fitness (FAMSS): flexibility, agility, mobility, strength and stability. The intent is to enhance your dance as you isolate and integrate all five sensations.

Fly is a collaborative creation between Nia Trainers Megan MacArthur, Kelle Rae Oien, Kevin VerEecke, Winalee Zeeb, and Ann Christiansen. Fly consciously integrates FAMSS into every Nia move and choreography sequence. Challenge your body with creative Lateral Traveling and clock stepping patterns as you find expression through emotive body postures and vocal sounding. Optimize your physical fitness using anaerobic conditioning techniques, training yourself to reach the point of “enough” as you dance to an edgy mix of pop, rock, hip-hop, and world music.

*$89 - This routine is in the Nia Vault and may only be produced as a hard copy (DVD + CD)*