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8 Cheap Home Gym Essentials

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You can put together a cheap home gym to get a job if you buy the essentials. As long as you stick with proven equipment list - and stay away from the latest abs-flexor - you cannot go wrong.

The following is the next must-have my gym 8:

1) Dumbbells
Dumbbells are very important for the home fitness gym; it is necessary to press, arm exercises and even some core exercises. There are different types of dumbbells out there, from cheap to boutique. All of which fall into one of two types: fixed weight or handle only.
Handles are plate loaded. This requires you to slide the weight plate on yourself and then bind heavy with collar. Most handles standard or Olympic. The standard diameter is smaller than the Olympic version. You'll want to coordinate any plate loaded barbells you purchase with your dumbbells. That way the plates are compatible. Standard handles start at around $ 8. Olympic handles are pricier and longer. This added length actually takes getting used to on a few exercises.

2) Barbell
You need either a barbell, and, like dumbbells, they come in the Olympics and standards. Again, it must be assured that they are not compatible with your dumbbells. Although, an Olympic bar would not fit in a standard bench, a 7-foot bar standard will work on the Olympic bench.
A standard set of weights includes a bar 20 pounds, 2 dumbbells handles (with collar) and 85 pound plates. A unit like this will run about $ 100. It's not a lot of weight, so you might want to buy more before too long.

3) Benches
In a home gym that really cheap, you can use any old bench for presses and one-arm row. Make sure that it is 2-3 feet wide and solid. Piano bench could work if it is severe enough. Otherwise, a picnic bench also works well. Creative: you can put something under the front or back of an incline or decline bench.

4) Chin Up Bar
Chin up bar can be constructed of any material that will support your weight. You can find a chin up bar for $ 10 to $ 40.

5) Swiss Ball
Although I think that's a bit excessive, they can add a variety of your home fitness gym workout. Besides making you look more sophisticated with just having it around the house, they also improve balance and tend to strengthen the core muscles. You can find one for $ 20.

6) Jump rope
Jump rope cardio: $ 5. Simple.

7) Ladder
If you have a few stairs in your home, you can add some great practice. This includes attacking and step-ups. Because they increase heart rate, both are good if you do a circuit workout. And, if you live in an apartment building with several flights of stairs, your cheap home gym includes a free stair climber.

8) Page
If you have a backyard, you can always do a basketball style room "(Hotel AC in practice, such as Sprint and short intervals). Be sure to build joints and tendons first with slower, more deliberate strength training to avoid injury. And if you have solid walls, you can bounce medicine ball. The move is good for the development of abs and maintains a high heart rate.