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Invest in your financial well-being

Every year, more of us struggle to meet our financial commitments. Many of us carry high debt and don’t even have access to basic emergency savings. In fact, Canadian households are devoting less of their disposable income to savings than ever before. Our debt-to-disposable income ratio is at an all-time high.

Aside from the obvious worry and anxiety, high debt stress can also manifest itself physically, from ulcers and digestive issues, to higher blood pressure and heart rate. It can even have an impact on your memory, sleep, mood, and immune system. Chronic financial stress can also result in higher reports of workplace absenteeism and diminished workplace performance, and can cause (or add to) anxiety and depression.

If you are one of the many Canadians struggling with debt, there are resources to help. Before holiday spending starts, take charge of your finances so that you can reduce your day-to-day stress levels and live a healthier life.

One of the first steps to getting your finances under control is to start a budget. Here are six reasons why you need one:

SUCCESS STORIES

Are you working hard every day, but never seem to have anything left in your bank account at the end of each month?
Would you like to know exactly where your money is going?
Credit Counselling Services of Atlantic Canada, Inc. (CCSAC) offers help with credit card debt, budget counseling, budget...

Calculate

what you owe

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