fitness Archive

There is no doubt that Americans are facing an epidemic. Drug and alcohol addiction rates are unimaginable, and demographic makes little difference. Young and old, rich and poor, addiction knows no status. Professional athletes are no exception to the rule.

Once you learn how to ride a bike, you’ll never forget it, but there are still several things you should know before taking up cycling. Whether you’ve decided to become a pro cyclist, or you see cycling just as a form of recreation, you need to cover all the bases before hitting the road. Not only will this enable you to ride better and faster, …

All companies need an effective rewards system for employees, addressing four core areas: compensation (pay), benefits (perks), recognition (highlighting) and appreciation (proving that value has been added). However, problems exist with reward systems in many organisations.

There are some things everyone should have a chance to do in life – from visiting international landmarks to eating great food, but for those with a passion for sports, an incredible bucket list experience is going to the Kentucky Derby. You may not be the jockey, but it will still be a thrill.

It’s important to get time in the out-of-doors. Not only does it let you get fresh air, clear your lungs, and enjoy nature, but it also gets you that fifteen minutes in the sunlight to get the daily dose of vitamin D that your body needs. There are plenty of things that can get you outside.

Cycling can be a great way to get some extra fitness into your day. It’s also a great, healthy hobby. Many families go cycling together. Even some places you may go on vacation offer bicycles as the cheapest mode of transportation available (or if you visit Mackinac Island in Michigan, USA, it’s one of the only two modes of transportation, the other being horse-driven carriage).

Meet The Pros!

Hi, my name is Jerrick and that is my son Allen. I will be your guide to the beautiful world of cycling - be it may picking up the right bike or maintaining/upgrading one - We will cover everything for both hobbyists and serious athletes - so pedal along!