Many women find Pilates to be one of the best exercises, both during and after their pregnancy. One of the reason Pilates and pregnancy go together so well is that it is great at building core strength. Strong abdominals, back, and pelvic floor muscles provide support through pregnancy and delivery.

If you follow me on social media then you know that I spend time during the week filming short exercise clips, posting pilates photos, coming up with ways to engage with my audience and attract new followers.