Ever feel like your life is out of balance, you’ve lost control, your body is tired and aching, and time is running out? Has mid-life got you in a crisis? Maybe if you took a few minutes each day to get centered, grounded, and balanced in body, mind and soul, your moods would lift, your health would improve and your sexy self would reconnect.

Monday, January 24, 2011

A Successful Life It was only a Dream

Last night I spent a lot of time dreaming. I have been wearing Invisiline (plastic trays to straighten teeth) for the last 6 months. I dreamed I lost them. I was so upset to tell my husband I had to get another pair which would cost an additional $300.00. Already we are a few thousand into these things. It was a dream full of anxiety. I woke up felt the trays in my mouth and sighed with relief. It was only a dream.

A long time ago I studied dreaming. Seems there are many theories and many interpretations of dreams but why and how we dream what we do is still a mystery. My husband believes it has to do with the food you eat for dinner. Some people think it is stress and others think it is something that is repressed.

I had a barrata salad with a wonderful pate and a glass of red wine. Could it have been the wine or the pate? I was under a lot of pressure yesterday to get out two interviews for my new book. I’ve been feeling tired and over worked. My husband and I are doing fine. All the family is healthy. I don’t feel stressed and anxious so why did I dream such a ridiculous dream?

I woke up guilt-ing myself about all my bad habits. Vowing again to get them under control. The anxiety made me feel a little out of control and I like to feel in control of my life. I am a little more lacks these days as I am not under the pressure and stress of my earlier years. I got up and wrote down the four things I need to modify in my life. May-be these concerns are the cause of my dreams?

It was only a dream and I woke up to find my life in tack. The sun is rising. It’s about to be a beautiful day. My work is almost done and again I will beat a deadline which is something I enjoy doing. As for the things I need to modify in my life….I made a list to remind myself – all things in moderation – that’s balance- that’s practicing yoga at its best.

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Welcome to my website and the world of Natural Health.

Natural Health or Naturopathy is the path of obtaining balance through diet, exercise, relaxation, positive attitudes and appreciation for life. Naturopathy teaches us that we are three parts; body, mind and spirit, and it is the balancing of all three that brings about perfect health.