P.I.T. Strength is teaming up with the Sportsplex to offer a SAC course (Speed/Agility/Conditioning). To avoid conflict with other commitments during the week, we will offer it Sunday evenings from 6:30 to 7:30 pm at the Sportsplex. We will be teaching kids drills that emphasizing proper form and movement, as well, we will teach them not only how to accelerate but also how to slow down and stop/change direction safely. It’s the slowing down and directional changes where most lower joint injuries occur, therefore we feel it’s imperative to include this in any training.