I am a pretty healthy individual however in the last couple of years I have develeoped a few chronic health problems

Dry eyes

Sore eyes

Headaches that can last 3-4 days and put me in a bad mood (I think casued by painfull eyes)

Hot flushes in the afternoon

The headaches are made worse through doing headstands and handstands

Corneal errosion – I scratched my eye a year ago and it still hasn’t healed. The eye specialist reckons I may just have to live with it.

I am not content to “live” with theses symtoms anymore and have declared war on my ailments. I am going try everything I can think of to get rid of this (apart from stopping work on a computer)

My Hypothisis

Overworked Liver and maybe spleen

causing chemical inbalances and dehydration that is

casuing a lack of nutrients getting to my eyes which is

causing pain in my eyes

casusing my preloged headaches (migranes)

The Plan

Action 1 – Medical doctor (Got prescribed sandamigraine for my headaches which I stopped taking after a while because it wasn’t a cure just a way to reduce the symptoms)

Action 2 – Chinese Doctor I- I had acupuncture and some herbal remidies. 5 weeks into it I had a bad bought of headaches and nasty eyes. He suggested that the cause is most likely my liver speen and the herbs were to treat my eyes and liver. It is possible the reoccurence could have been due to a few beers that during a couple of days. However it was not the “miracle cure” I had hoped for so I decided I would try to sort it out myself.

Action 3 –The Liver Cleansing Diet I have been banging on about doing a fast or the liver cleansing diet for ages. I was winging about my headaches at work and saying how I was going to do a fast at some point and caught myself being pathetic. At this point I added to my todo list to get hold of the liver cleansing diet. At this time I have been strictly on the liver cleansing diet for 2 weeks. I have also been pretty free of booze (1 glass of wine and 2 beers).

Action 4 – My corneal errosion played up on the weekend. As a result I hit the internet again and found out that magnesium and zinc contribute to healthy eyes and depending upon the performance of your body your ability to metabolize these minerals can be reduced. For this reason I changed my hypothosis to

bad liver / speen

causing reduced minereal absorption causing mineral deficiency

causing bad eyes

For this reason I thought it worth taking some suppliments I have been on berroca for now 3 days and currently my eyes are not actually dry (exciting)

A friend of mine send me a link to a website that lists hundreds of documentaries and links to where you can watch them for free. I’ve tried read “The truth about good and evil” by Friedrich Nietzsche but struggled with reading it. There was a documentary about it here. Well at least I know kind of what he was about now. And all for free.

Knowledge is power only if it enables action

Life is a journey through self discovery. Knowledge is power only if it enables action, Action is is only powerful if it is congruent with your values. Values are only valuable if they are questioned.

Ten years ago I decided to start to take back control of the financial decisions in my life, to stop listening to opinions of "experts" to understand the issues so I can make plans and strategies of my own.
My interest in economics lead me to conclude that over the next decade there is to be a significant shift in worldwide economic power. Over the last few years I have been making and acting on plans to mitigate the impact of this occurrence.
Over this time I have become increasingly passionate about activities that can increase personal liberty and self reliance including subjects such as internet technologies, food production, personal energy production and general preparedness.
To help me understand the issues and act on my plans I have had to improve my skills of critical thinking, research and productivity. I use the "Trivium Method" to help me separate fact from fiction and gain actionable knowledge (wisdom). I use the "getting things done method to help increase my capability to put this knowlege into action.
More about me can be found here

Paul Writes For

Pauls Business

Is your hip aching? Try these simple, helpful ways to ease hip pain and get back to living. Don’t Miss This A Weighty Problem Rest, ice, compression, and elevation can help relieve your hip pain. You may have been born with two left feet, but when your hip pain acts up, you can relieve the […]