★★★★½

Crossrope is an interchangeable jump rope training system that allows for quick adjustments according to skill level and fitness goals. Engage in powerful fat-burning jump rope workouts anywhere, in just minutes. Easily adapts for all ability levels and training protocols. Premium quality and superior design, it’s the premier jump rope in the industry.

And with Amazon, you know you’ll get a great price and super fast shipping!

★★★★★

The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

And with Amazon, you’ll be getting a great price and speedy shipping!

★★★★½

FIXATE – 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

21 Day Fix and 21 Day Fix Extreme creator Autumn Calabrese applies her simple color-coded container system for measuring perfect portions to 101 of her personal recipes, so you can have the best of both worlds: the delicious foods you crave along with the nutrition you need to help you hit your fitness goals.

The Beachbody Performance Sampler Kit is the perfect way to try all 5 performance formulas before you buy the full-sized tubs. You’ll get one single-serve packet of each Beachbody Performance product: Energize, Hydrate, Recover, Recharge, and Creatine. Experience the benefits, taste the delicious flavors, and see for yourself how much better your workouts can be!

Power up your performance and get a jump start on recovery with the Performance Stack. It includes two crucial formulas—Energize and Recover—to help give you a blast of energy, sharpen your focus, improve your performance, and speed recovery. With this stack, you’ll be on your way to a better body in no time.

Blog Updates

Recommended Reading

Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

Fitness Tip

When you hear the word “cholesterol” you probably think bad things. But it needn’t be that way. First of all, dietary cholesterol (the amount of cholesterol in food) and blood cholesterol are two different things: dietary does not necessarily become the blood cholesterol. Secondly, while some blood cholesterol are bad (like LDL and triglycerides), there is such a thing as good blood cholesterol (HDL). And lastly, blood cholesterol is influenced more by your DNA and exercise than by what you eat.

So don’t buy the myth that eating something high in dietary cholesterol is necessarily going to be bad for you. All cholesterol is not created equally. Know the difference!

Fitness Equipment

Teeter Hang Ups Gravity Boots provide an ankle-conforming fit through two "fine-tuning" buckles with micro-adjusting ratchets which fit the exact size and taper of your ankle. The flexible shell is made of a tough yet pliable blend of DuPont Hytrel, which helps to minimize pressure points. A special blend of 5/8-inch foam is designed to give maximum comfort with minimum compression.

The perfect equipment for back pain sufferers or for extreme ab workouts. And with Amazon, you know you'll get a great price and quick shipping!

★★★★½

Testimonials

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

In The Kitchen

Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.