The American Heart Association is working to help kids, families and communities live heart-healthy lives. Use this Healthy Living information to help you get active and stay active, for life.

Nutrition CenterAt the heart of good health is good nutrition. Find recipes, healthy cooking tips, secrets to heart-smart shopping and much more.

Stress ManagementWhether you're facing crisis or simply managing the challenges of fast-paced living, you can learn to take good care of yourself and solve many of life's problems. Don't let stress get out of control.

Physical ActivityIt may seem like a struggle to stay active sometimes, but we can help.

Healthier KidsParents and caregivers are essential decision-makers when it comes to the nutrition, physical activity and health needs of their children. Help your child develop healthy habits early in life that will bring lifelong benefits.

Weight ManagementLosing weight usually takes effort, and keeping it off has its own set of challenges. But your small everyday choices matter! Learn about BMI, losing weight and tips for success.

Quit SmokingIf you or a loved one needs some extra support to successfully quit smoking, we can help. Learn how to handle slips and enjoy your new smoke free life, one day at a time.

Workplace WellnessBy creating a wellness environment, companies can help lower healthcare costs and protect their most important resource — their employees.