Meet Pam & Randy Hall of Vintage Silverware Treasures. They rescue old unused spoons, forks and knives, then transform them into wonderful rings, bracelets, necklaces & earrings. I had a chance to chat with them about their unique jewelry business.

Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth