Early morning session today, sometimes its mentally challenging training on your own especially when your going heavy, but then you you tell yourself it will all pay off when it comes to competition with the atmosphere and crowd cheering you on that's were the extra kilos come from.

Hard work will be rewarded and records will be getting smashed in just under 4 weeks time something big is going up!! Thanks to the bro @gerardfrench1 for helping me out today 💚

Intensity in the gym⚡⚡
GET OUTSIDE YOUR COMFORT ZONE! One thing I am always having to tell my clients is to PUSH. That word means so much. Push your mindset, push your body, push past that mental block in your head that tells you "it's too heavy or okay, that's enough reps I can't go for more." YES👏YOU👏CAN👏
.
It's all mindset. It's all about that voice in your head that tells you what to do. Whether it pushes you or says you're tired now time to quit. HELL NO BECKY it's time to pump! Give yourself a day where you push it instead of slowing yourself down. Even for just one teeny little extra rep. I promiiiisssseeeee🤞 you will see what it's like to push past that mental block and to fucking crush your workouts💪
.
Try it out with this killllller 💀 until failure leg day
Leggings: @doyoueven