Campus Calendar

Campus Calendar

Body Weight Boot Camp

Recreation Services will be sponsoring group fitness classes during the spring semester. 'Body Weight Boot Camp' classes will be held on Tuesdays and Thursdays from 3:00-4:00pm in White (4th floor programming room). To access White Hall, please use the main lobby door on the north side of the building. All classes are open to students, faculty and staff, but will be limited to the first 20 participants for 'BWBC' that show up the day of class. No per-registration required. Class format will vary but will comprise of moderate-high intensity interval training using body weight exercises (pushups, burpees, jumping jacks) with modifications for beginner-advanced. What a great way to stay active!