Using a kettlebell while sitting at my desk to do occasional shoulder presses over the course of a few hours, I wonder if there's any benefit or am I just risking injury? What volume would I have to ...

I started weight lifting training again after a pause of 5 years. I started really slowly, always did a good warm up (10 min cardio + first sets with reduced weight). After two months of training I ...

I have pain (not too bad) in the right shoulder. Annoying pain. I believe it could be rotator cuff related, and there is some soreness. I have had a shoulder cuff injury there before but it cleared ...

I started tennis 1 year ago and now I started fencing. I successfully recovered from Ulnar claw here by strengthening forearms. Now I have poor blood circulation in shoulder cuff (reasons can be too ...

I kayaked last week and found out that I can't do a normal stroke on the left side. Exercising on dry land showed that I have some stiffness and pain when I do the paddling movement, which includes ...

Shoulder pain is caused by the assisting movement of tennis when you os humerus moves 2 cm outward from the normal position in each assist.
The rubber band is my first choice.
However, I do not have ...

I believe I have pulled some muscle in my shoulder.
I do not know what muscle it is, but it feels "small" - the pain is very localized, and I can feel the pain when I massage the muscle.
I think the ...

I worked out with some guys at my gym last night that introduced me to wearing a band just above the elbows (on the humerus) Below is a picture that partially resembles how I wore the band.
Imagine ...

Doing standing shoulder presses, I'm very cautious not to learn backwards during the lift. My training partner and I specifically watch each other for this.
However even without weights when my upper ...

I've been following a bodyweight training routine for 2 months now and I'm satisfied with the gains until now.
I am training to improve how I look, and I've succeeded till now except for my shoulder. ...

When I'm doing standing bar curls for a high rep-count (and especially during the 21-rep challenge), my shoulders are absolutely burning by the time I get close to finished.
I'm focusing on keeping ...

I'm currently doing progression to reach the handstand push up. One of the progressions is the pike push up. I've read on a website that those exercises only works the anterior and lateral delts.
Is ...

So I've been working on shoulders for quite some time. I often only do either:
1.Dumbbell or barbell shoulder presses (overhead, full extension).
2.Wall presses or press ups (push ups).
3.Chest and ...

I just got a new client who informed that both of his rotater cuffs are torn. From My understanding, it seems as though I should avoid all upper body exercises so that I don't injure them further.
I ...

For years this has always been an issue, but I can't afford to see an expert anytime I wish, and information these days can be self-researched, learned, or found out online by experts who will answer ...

What can I do to increase the range of movement in my shoulders (in any or all directions)?
Is it even possible to significantly increase the range of movement in young adulthood?
And what sorts of ...

What is the difference? Does it target different muscles?
It seems to me a bit more natural for my shoulders if I change the usual grip (open grip with palms out) and do a natural grip in my shoulder ...

I was yesterday night having fun with my two-years old daughter, doing Overhead Presses with an almost weightless aluminium tube, when I realized that my shoulders make cracking noises. I had never ...

I do high intensity training to build mass. I usually get muscle twitching after a hardcore training session. Usually in my Glutes, Triceps, Shoulders, Chest and Quads. I am genetically more gifted ...

I'm interested in doing exercises for strengthening the rotator's cuff, as suggested in this question/answer and other good resources.
My question is, do these deserve their own spot in the training ...

I've had a nerve pinch in my right shoulder for god knows how long. I'm unable to go through the full motion of wide grip pull ups or wide grip cable pulldowns with any moderate weights.
Anyone have ...

I just started doing pull-ups about two weeks ago on a pull-up bar (the one that fits on a doorframe - similar to this).
A day after I started, I got muscle pains all over my shoulder and upper arm. ...

I've been doing kung fu and tai chi for 3.5 years to date which has helped my posture. I can straighten out my back when I stand, but I still collapse my shoulders forwards when I stand because it's ...