Oven Roasted Parmesan Crusted Skinless Chicken Breast

A quick and easy 40-minute weeknight baked chicken recipe. Crusty Parmesan taste with just the right amount of spice. And a “for two” recipe since much of my cooking recently has been with a lot of leftovers.

Prepare pan with aluminum foil in the bottom. Add cooking grate and spray with Pam. Run the chicken through the dredge line. The first coat will in tray one and shake off any loose flour. Coat with egg in tray 2. Then coat well in tray 3 and place on a grate.

Lightly spray the top of chicken with Pam and sprinkle with some of the leftover parmesan mixture.

Bake until internal temp of 165. About 30 minutes.

If you like this recipe or find it useful, the pleasure of a nice 4 or 5 rating would be greatly appreciated. Especially any recipe that has no rating please. Thank You and have a great day.

Oven Roasted Parmesan Crusted Skinless Chicken Breast

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A quick and easy 40-minute weeknight baked chicken recipe. Crusty Parmesan taste with just the right amount of spice.

CourseMain dish

CuisineAmerican

Servings

Prep Time

2

10minutes

Cook Time

30minutes

Servings

Prep Time

2

10minutes

Cook Time

30minutes

Oven Roasted Parmesan Crusted Skinless Chicken Breast

Votes: 0 Rating: 0 You:

Rate this recipe!

Print Recipe

A quick and easy 40-minute weeknight baked chicken recipe. Crusty Parmesan taste with just the right amount of spice.

CourseMain dish

CuisineAmerican

Servings

Prep Time

2

10minutes

Cook Time

30minutes

Servings

Prep Time

2

10minutes

Cook Time

30minutes

Ingredients

2skinless boneless chicken breasts

1egg

1/2cupAP flour

1/4cupParmesan cheesegrated

1/4cupbread crumbs

1/2teaspoon garlic powder

1/2teaspoonpaprika

1/2teaspoonsalt

1/2teaspoonblack pepper

1/4teaspooncayenne pepper

Servings:

Units:

Instructions

Preheat oven to 425 convection

Trim chicken breast of any trim-able fat and pat dry with paper towels.

Prepare pan with aluminum foil in the bottom. Add cooking grate and spray with Pam.

Run the chicken through the dredge line. The first coat will in tray one and shake off any loose flour. Coat with egg in tray 2. Then coat well in tray 3 and place on a grate.

Lightly spray top of chicken with Pam and sprinkle with some of the leftover parmesan mixture.7)

Bake until internal temp of 165. About 30 minutes.

Last Updated

July 16, 2016

Nutrition Facts

Oven Roasted Parmesan Crusted Skinless Chicken Breast

Amount Per Serving

Calories 466Calories from Fat 81

% Daily Value*

Total Fat 9g14%

Saturated Fat 3g15%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 257mg86%

Sodium 997mg42%

Potassium 111mg3%

Total Carbohydrates 35g12%

Dietary Fiber 2g8%

Sugars 2g

Protein 61g122%

Vitamin A7%

Vitamin C0.2%

Calcium19%

Iron15%

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information are estimates and can vary from your actual results. This is home cooking and there are many variables. To taste ingredients such as salt will be my estimate of the average used.

Thank you. The Parmesan Paprika sounds interesting. I haven’t cooked much with paprika, (it kind of intimidates me). Why, no one will ever know! . But, this looks like an easy enough recipe. I’m getting excited about trying it now.

By the way, I made the Stovetop Sausage and Potatoes last night. I cubed fresh potatoes. Loved it!

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