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Fifty ways to menopause

2 weken agoby vijftiggramMy training is lacking. I'm lazy. It's dark outside. It's cold, rainy, windy or all of the above.& #x2614 ;& #x26a1 ;& #x2614 ; Netflix has a nice steady outpour of new releases. And let's face it: with still 5 months to go for @bostonmarathon my motivation is not all what it should be . I was planning on holding on to my lazy streak but @nyrr reminded me I had signed up for the 5k Turkey trot. No I did not run my best 5k, but at least that email got me off the couch and out of the house . Thanks @nyrr . If nothing

1 maand agoby vijftiggramI have a bad case of the Post Marathon Blues. It's a dark place, paralyzing and exhausting. I know, we all have been there, right? Somehow this one feels worse. So I signed up for a 5k, hoping that it would motivate me to get out there. I did good! 27:10 is a great tempo if I ever want to run a sub 5 marathon. Has the darkness left? No, and it probably won't, till my next marathon plan starts. But still, I went out there and did it. Even though I contemplated staying in bed this morning. I did

2 maanden agoby vijftiggramMy timeline is flooded with updates on the NYC marathon this Sunday. I'm sad I won't be running this year, but also very excited for everyone running. I have the utmost respect for everyone running the virtual 26.2 miles this weekend. I can't imagine how tough it is to run that distance without the crowd carrying you. But then you know your guaranteed entry for 2019 is waiting for you at the finish! I was too late to sign up, but I just had to participate in the festivities this weekend. And so I ran my 5k on the Amsterdam

2 maanden agoby vijftiggramIt was a pleasure to be cheering for once. So I walked from the 15k to @sportrusten .nl Cheerzone at the 14k point. So many runners were thanking Koen for his 14k -100days-plan. I mean, I ran 4 marathons in 11 months with his plan, so I obviously know it works. But I loved seeing all those other sportrusten runners out there running. I was surprised to hear a loud yell: "Chicago!!!", sure enough it was a fellow Chicago marathoner. And I regret not taking a picture of the runner in Elvis costume. The temp was moderate, but he must have

1 week agoby the_catsford_monarchyThis is the holiday tree ornament representing our beloved Duchess of Dogshire. You’re probably wondering what she is up to nowadays? Well she is the Sheriff of a charming little

2 weken agoby the_catsford_monarchyHis Highness Prince Severus wants you all to know that he is recovering well from his terrible allergic reaction and wants you all to see how handsome and healthy he

3 weken agoby the_catsford_monarchyHer Royal Highness Princess Marina wore her coronet for today’s holiday shoot. This was the very first headpiece HRH was given and it reflects the festive season in which the