PreBuilt

If you are a new recreational cyclist that wants their new riding experience to be the best possible or even a cyclist who wants to get their feet wet in racing this service was created for you. In either case, we know coaching is expensive and that building a training plan can be like learning a new language. So let Coach Rob help you select an existing PreBuilt annual training plan for your needs. Then communicate once a month via email with Coach Rob about your progress and how you can improve even further.

Training

PreBuilt plans for both competitive and recreational cyclists are available

Account

Basic TrainingPeaks.com account – No Alterations to plans will be made by Coach Rob

Analysis

Review of performance at the end of each 4-week training block.
Annual review of performance available to athletes who complete 12 months of continuous training.

Communications

1x a month email correspondence

Performance

Athlete progress will be communicated at the end of each 4-week training block.

Rides

N/A

Services

No discounted services

Nutrition

Nutrition Plans and Nutrition Coaching Discounts

Discounts

Power Meter Purchase Discounts

Requirements

Athletes must have at a minimum a heart rate monitor and bike computer capable of uploading ride data to TrainingPeaks.com. Power Meters are preferred