TRE - Tension & Trauma Releasing Exercises

”TRE® is an innovative
series of exercises that assist the body in releasing deep
muscular patterns of stress, tension and trauma. The
exercises safely activate a natural reflex mechanism of
shaking or vibrating that releases muscular tension,
calming down the nervous system. When this muscular
shaking/vibrating mechanism is activated in a safe and
controlled environment, the body is encouraged to return
back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based
on the fundamental idea, backed by research, that stress,
tension and trauma is both psychological and
physical. TRE®’s reflexive muscle vibrations
generally feel pleasant and soothing. After doing
TRE®, many people report feelings of peace and well-being.
TRE® has helped many thousands of people globally.
TRE® is designed
to be a self-help tool that, once learned, can be used
independently as needed throughout one’s life,
thereby continuously supporting and promoting personal
health and wellness.”
text from the official Trauma Prevention
website