Last Winter/Spring I got my body weight from 235 down to 205. After I got off the diet and gained back some water and glycogen I was about 208-209.

By the end of summer and all the partying that goes along with it I was maintaining at 212. Then I went back to school and I have now slowly climbed back to 220 lbs. In order to stop the gain and reverse the process hopefully to get down to 190-195, I am starting a diet/exercise program and this thread.

My numbers aren't the best they have been but the goal isn't strength moving forward; its losing the fat. Through dedication and hard work hopefully I can make it to where I want to be.

To any and all readers and posters, I ask and plead that you give me any and all advice/motivation that you want. If my food choices suck let me know, if my training sucks let me know. I haven't ever finished the fat off so I what I've done hasn't been the right way.

I will be posting every single day and occasionally multiple times a day. Hopefully I can get some pictures of where I am at up ASAP, until then I have a few up on my page if anyone is curious.

In the case of both protein and fat I may in fact overshoot that number slightly, but I'm targeting at least that much.

The calorie total is 2010, and I know many people will say that it is too low but again if I get 25 grams more protein and 10 grams more fat im looking at an additional 190 calories and a 2200 calorie day, which is more likely.

Diet has been spot on today. I am finishing up later (9 PM) with a Protein shake and some OMEGA-3 fish oil. I probably could use more water during the day, I might have just gotten a gallon in my body.

Workout went ok. Here is what I did:

Squat:135X10185X5205X5225X5245X5265X3* I workout alone I had to stop early.

Calve/ham/gluteBodyweight 5X5

Ab Wheel25 Reps

Arm Curls70X1080X890X5*

I don't really do direct arm work, but I decided to throw it into my workouts so that my arms keep a little size too them as my weight lowers.