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sent by (output started at [ROOT]/includes/functions.php:3915)Let's Do Lunch Community • View topic - New To Our Boards?

Let's Do Lunch Community

See your doctor for approval before starting any new eating program.The Key to Let's Do Lunch is to "Add a Little Something Fattening" to something nonfattening, to make it Taste Great!
Read the New Red Book to find out how this is done!

Author believes we are put on this earth to have a chance to love The Lord. Other than that, we are here to help God bless as many other people as possible.

Hi Needwife. Your post made tears roll down my face, as I thought back to those days when I was lost and out of control...when I tried to start a diet every Monday for 30 years!...and sometimes tried to start a diet every day! I am so grateful to our Father and Jesus in Heaven for blessing us all with Let's Do Lunch...and I know all of you agree with me that it is such an honor and a privilege to be able to help Him do this.

I'm sure your post will inspire other newbies to jump on board.

Many thanks, keep on keeping on, and keep us posted.

Your friend forever,

Roger Troy

_________________God bless and enjoy,

Roger Troy, author of Let's do Lunch (amazing reviews at amazon.com, made The 700 Club's "Top Highlights of the Last 50 Years!", called an "International Sensation", a "Smash Hit" and the "Most Buzzed-about Weight-loss Book of the Year!" by FIRST Magazine (for women)

This is NOT a lo-carb diet, I can assure you! Ugh! How unhealthy all that all is! This is a good, honest way of eating food the way it should be eaten. In fact, I am extremely excited that you have come on the boards today, because I think you will be impressed as a nutritionist to see how healthy this way of eating is. Please DO order the book and read it. You'll see for yourself that we elminate a lot of processed, unhealthy foods, and make good healthy choices with lots of fresh fruits, veggies, and lean meats and seafoods. Reading the author's own personal story is inspirational, but then you'll find regular people like me who lost their unwanted pounds and have kept it off eating this great way for more than five years. I'm so thrilled about it that I've literally spent hundreds of hours since then as the world's greatest (unpaid) cheerleader for this cause. Most diets are downright awful! Let's Do Lunch is not like that at all.

Please read the book, and in the meantime, check out the FAQ's section on these boards too. I know you'll be more than confident to recommend this fabulous way of eating to your clients.

HI Roger, I received my book last night. WOW, it must take you a while to personally autograph every one!Thank you for your inspiration and guidance. I love your positive spirit and the spirit these boards are written in. Everyone is fantastic and it is all cuz of you!( and of course divine influence!)I am diving in and going to have great after pictures to post!Terri

Roger Troy, author of Let's do Lunch (amazing reviews at amazon.com, made The 700 Club's "Top Highlights of the Last 50 Years!", called an "International Sensation", a "Smash Hit" and the "Most Buzzed-about Weight-loss Book of the Year!" by FIRST Magazine (for women)

I just started on this program two days ago. I completed the book and so far, I have made my shopping list! I am quite optimistic that this will be my last investment in any diet materials by God's grace - meaning, I am resolved to stick with LDL and see the results and also have my own testimony. I am struggling with 2 things - when are the recommended times one should eat breakfast and lunch? Also, is non-dairy creamer allowed in this program? Any responses are highly appreciated?

I don't eat at a specific time. When you get started, you can eat any time you are hungry. Cool, hunh? You want to deal with your cravings first. Let me tell you the neatest thing that has happened to me. I did lose weight in the first month, but my last 3 weeks I've been losing at a faster pace than in the beginning. Have you ever heard of such a thing??? Never happened to me before. You see, you want to deal with the cravings first, then you can eat just fruit for breakfast and dinner with your big complete protein meal at lunch. I've been on it for 8 weeks and lost 18 lbs. Depending on the amount you have to lose, you can lose even faster. I've noticed a lot of people lose about 10 lbs. a month. Anyway, once the weight is off, I rejoice because I have this confidence that I'll never be that weight again. You can live with this way of eating. I call it a livet and not a diet.

I have a feeling the non dairy creamer is a no no. It probably has sugar or fat or something. Read the ingredients. I used to drink hot tea in the morning with evaporated milk and I'd decided I'd follow everything LDL, but I wasn't going to give this up. Well, once I got started, I had my tea and evaporated milk maybe 3 times. I just got to where I didn't need it. Then I started walking every morning, and who wants hot tea when you get back from a walk? My lifestyle has totally changed.

Rusticwildchild -- you are going to love it. There is no need to go hungry and feel deprived. The weight really does come off. Read the book a few times and make sure you eat lots of fruit to cut the sweet cravings down. Also eating beans helps cut the craving for starch -- I think that was my big craving downfall. I don't crave anything much, now. It makes it easy to stick to the plan.

I am new to the Message Board and fairly new to the LDL program. I have doing LDL since October 13th and have lost 24 lbs. What really amazes me is that I have not had flour, grains, or sugar since Oct 13th and don't want it!!! I look at all the holiday goodies and think "NO THANKS!!"

I'm glad you found Let's Do Lunch and that you're doing so well on it already! Merry Christmas to you too, and please come and spend time with us on the boards here more often. We love to have new friends to chat with!

Ollie,The sweets don't bother me at all. I was at a wedding yesterday. I chose my entree's carefully. After the cake had been cut, a lady came over to offer me a piece of cake. I said "No, thank you." She was fine with it and gave the piece to someone else. I remember eating a piece of cake and feeling bloated and miserable. Now I can skip that whole yuk feeling. Tina