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Ingredients
Serves: 4

1 can (425g) cannellini beans, drained, rinsed and mashed

2½ cups chicken stock

1½ tablespoons no-added-salt tomato paste

1 red capsicum, diced

1 small onion, finely chopped

3 cloves garlic, crushed

Salt

Tabasco sauce

375g skinless, boneless chicken breast fillets, cut into small chunks

2 tablespoons chopped fresh parsley

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DirectionsPreparation:10min › Cook:10min › Ready in:20min

Combine the beans, stock, tomato paste, capsicum, onion, garlic, a pinch of salt and a dash of Tabasco sauce in a medium saucepan. Bring slowly to the boil.

Add the chicken and simmer for 6 minutes or until the chicken is cooked through. Serve sprinkled with the parsley.

Did you know?

*A hamburger made from ordinary beef mince contains three times as much saturated fat as the equivalent portion of skinless chicken breast meat. *Chicken wings have nearly three times as much fat as chicken breasts.