How To Make a DIY Acai Bowl

Acai Bowls seem to be the latest and the greatest when it comes to smoothie bowls and for good reason. They are delicious, nutritious and make a beautiful and tasty base for a smoothie (or smoothie bowl).

What is Acai?

Acai is a tiny little berry that looks like a little blueberry. They grow on palm trees that thrive on forest edges near rivers and streams in places like Brazil and South America. And unless you live in those areas, it’s very unlikely that you will ever find fresh acai berry local to you, because they are very perishable and difficult to transport.This is why here is the US, our access to acai is usually in a powder, juice, supplement or frozen pulp form.

Some Nutritional Benefits of Acai

High levels of anti-oxidants; more then blueberries, cranberries and strawberries

Low in sugar

Rich in calcium, fiber and vitamin A

Healthy fatty acids, similar to those found in a good quality extra virgin olive oil

Help boost energy levels

Help improve sleep

But most importantly for those of us who enjoy delicious food, they taste great.The flavor is a cross between a berry and a pice of chocolate, all in one! #yumscrum

I love buying the frozen acai pulp to make a smoothie bowl, just like this one. The key os to keep the smoothie thick and creamy so you can add some toppings and eat it with your spoon. Enjoy!

About Dani

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.