Food

Are you experiencing persistent stress in your life? Do you find yourself in a state of irritability, depression and insomnia or do you feel a general sense of hopelessness, overwhelm and emotional fatigue?

I’ve discovered that people who have the ability to balance their own wellbeing with the needs of others are generally happier and more content. Because of this, they make better friends, leaders, partners, parents and colleagues. Wellbeing does not have to be complicated! Let’s start with eating, moving and sleeping.

Microbeads are little pieces of plastic smaller than grains of sand that are sometimes added to face-washes, exfoliators, shampoos, cosmetics, body-washes and sometimes even to toothpaste. Microbeads are made of polyethylene, polypropylene or polystyrene. These are plastic compounds! They are causing serious damage to our health and marine environment

You can perform pH testing in the comfort of your own home. It will provide you with an indication of the general health of your body. Use the information to help you make adjustments in your lifestyle to maximise your chances of health and well-being. Keep the body’s pH in balance and it will stay healthy.