Einstein Bagels Nutrition Information

You can find all the Einstein Bagels nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Einstein Bagels. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Menu Items

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Bagel Thin Singles

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Plain

1 bagel

140

1

29

1

5

3

4

100% Whole Wheat with Honey

1 bagel

130

2.0

23

3

6

2

4

Everything

1 bagel

160

2

29

1

6

3

4

Classic Bagels

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Plain

1 bagel

260

1

56

2

9

5

7

100% Whole Wheat with Honey

1 bagel

260

3

49

7

12

5

7

Everything

1 bagel

270

2

56

2

9

5

7

Pumpernickel

1 bagel

240

1.5

53

3

9

4

7

Signature Bagels

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Asiago Cheese

1 bagel

310

5

56

2

14

6

9

Blueberry

1 bagel

300

1

65

3

10

5

8

Chocolate Chip

1 bagel

290

2.5

58

3

9

5

8

Cinnamon Raisin

1 bagel

290

1

63

3

10

5

8

Cinnamon Sugar

1 bagel

290

2.5

63

2

9

6

8

Cranberry

1 bagel

270

1

60

2

9

5

8

Garlic

1 bagel

270

2.5

56

2

9

5

8

9-Grain

1 bagel

300

6.0

51

8

13

6

9

Onion

1 bagel

270

1

59

2

9

5

8

Poppy Seed

1 bagel

280

3

56

2

9

5

8

Potato

1 bagel

270

4

52

2

8

5

7

Sesame Seed

1 bagel

280

3

56

2

10

5

8

Gourmet Bagels

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Dutch Apple

1 bagel

350

6

69

2

8

7

10

Green Chile

1 bagel

350

8

58

2

15

7

10

Power Protein Bagel

1 bagel

290

5

53

8

14

5

9

Six-Cheese

1 bagel

330

6

56

2

15

7

9

Spinach Florentine

1 bagel

320

6

56

2

13

7

9

Bread Specialty

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Challah Roll

3.25 oz

250

4

46

1

9

5

7

Ciabatta Bread

3 oz

220

1.5

43

2

0

4

5

Multi Grain Bread

1 Slice

130

1.5

25

3

5

2

4

Whipped Reduced Fat Cream Cheese Shmear

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Onion and Chive

1.25 oz

120

11

5

0

2

3

4

Plain

1.25 oz

120

12

2

0

2

3

3

Smoked Salmon

1.25 oz

110

11

4

0

2

3

3

Whipped Reduced Fat Cream Cheese Shmear

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Blueberry

1.25 oz

120

9

11

0

2

3

4

Garden Vegetable

1.25 oz

110

9

5

0

2

3

3

Garlic Herb

1.25 oz

110

9

5

0

2

3

3

Honey Almond

1.25 oz

120

9

11

0

2

3

4

Jalapeno Salsa

1.25 oz

110

9

5

0

2

3

3

Plain

1.25oz

110

9

4

0

2

3

3

Strawberry

1.25 oz

120

9

9

0

2

3

3

Sundried Tomato Basil

1.25 oz

110

9

4

0

2

3

3

Whipped Light Cream Cheese Shmear

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Plain

1.25 oz

80

6

4

2

3

2

2

Coffee

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Coffee (R, M, L)

As Served

0

0

0

0

0

0

0

Coffee Decaf. (R, M, L)

As Served

0

0

0

0

0

0

0

Coffee, Specialty (with 2% milk)

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Espresso Single

2 oz

0

0

0

0

0

0

0

Espresso Double

4 oz

0

0

0

0

0

0

0

Americano, Regular

12 fl oz

0

0

0

0

0

0

0

Americano, Medium

16 fl oz

0

0

0

0

0

0

0

Americano, Large

20 fl oz

0

0

0

0

0

0

0

Cafe Latte, Regular

12 fl oz

110

4.5

11

0

8

3

3

Café Latte, Medium

16 fl oz

140

6

14

0

10

3

4

Cafe Latte, Large

20 fl oz

170

7

17

0

11

4

5

Cappuccino, Regular

12 fl oz

90

4

9

0

6

2

3

Cappuccino Medium

16 fl oz

120

6

12

0

8

3

4

Cappuccino, Large

20 fl oz

150

7

15

0

10

4

4

Café Mocha, Regular

12 fl oz

220

5

36

0

8

5

6

Café Mocha, Medium

16 fl oz

340

6

61

0

10

7

9

Café Mocha, Large

20 fl oz

400

9

67

0

13

9

11

Dark Chocolate Mocha, Regular

12 fl oz

330

11

51

2

9

7

9

Dark Chocolate Mocha, Medium

16 fl oz

420

13

66

2

12

9

12

Dark Chocolate Mocha, Large

20 fl oz

500

15

81

3

14

11

14

White Chocolate Mocha, Regular

12 fl oz

330

11

51

2

11

7

9

White Chocolate Mocha, Medium

16 fl oz

420

12

66

2

14

9

12

White Chocolate Mocha, Large

20 fl oz

500

13

81

3

16

10

14

Caramel, Macchiato, Regular

12 fl oz

240

6

43

1

9

5

7

Caramel, Macchiato, Medium

16 fl oz

310

8

52

2

11

6

9

Caramel, Macchiato, Large

20 fl oz

360

9

60

2

13

8

10

Sugar Free Vanilla Latte, Regular

12 fl oz

110

4.5

11

0

8

3

3

Sugar Free Vanilla Latte, Medium

16 fl oz

220

6

33

0

10

5

6

Sugar Free Vanilla Latte, Large

20 fl oz

170

7

17

0

11

4

5

Vanilla Latte, Regular

12 fl oz

170

4.5

25

0

8

4

5

Vanilla Latte, Medium

16 fl oz

200

0

39

0

12

4

5

Vanilla Latte, Large

20 fl oz

260

7

39

0

11

6

7

Sugar Free Vanilla Hazelnut Latte, Regular

12 fl oz

110

4.5

11

0

8

3

3

Sugar Free Vanilla Hazelnut Latte, Medium

16 fl oz

140

6

14

0

10

3

4

Sugar Free Vanilla Hazelnut Latte, Large

20 fl oz

170

7

17

0

11

4

5

Vanilla Hazelnut Latte, Regular

12 fl oz

190

4.5

31

0

8

4

5

Vanilla Hazelnut Latte, Medium

16 fl oz

260

6

44

0

10

6

7

Vanilla Hazelnut Latte, Large

20 fl oz

290

7

49

0

11

6

8

Other Hot Beverages (with 2% milk)

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Chai Tea Latte, Regular

12 fl oz

170

4.5

51

0

8

4

7

Chai Tea Latte, Medium

16 fl oz

220

6

67

0

10

5

10

Chai Tea Latte, Large

20 fl oz

260

7

83

0

12

6

12

Hot Dark Chocolate, Regular

12 fl oz

330

11

51

2

9

7

9

Hot Dark Chocolate, Medium

16 fl oz

420

13

66

2

12

9

12

Hot Dark Chocolate, Large

20 fl oz

500

15

81

3

14

11

14

White Hot Chocolate, Regular

12 fl oz

330

11

51

2

11

7

9

White Hot Chocolate, Medium

16 fl oz

420

12

66

2

14

9

12

White Hot Chocolate, Large

20 fl oz

500

13

81

3

16

10

14

Soy Latte, Regular

12 fl oz

70

3

8

0

5

2

2

Soy Latte, Medium

16 fl oz

90

4

11

0

6

2

3

Soy Latte, Large

20 fl oz

110

4.5

12

0

7

3

3

Iced Specialty Coffee (with 2% milk)

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Iced Americano (Medium and Large)

As Served

0

0

0

0

0

0

0

Iced Coffee (Medium and Large)

As Served

0

0

0

0

0

0

0

Iced Caramel Macchiato, Medium

16 fl oz

400

17

53

2

10

9

11

Iced Caramel Macchiato, Large

24 fl oz

500

19

70

2

13

11

14

Iced Latte, Medium

16 fl oz

140

6

14

0

9

3

4

Iced Latte, Large

24 fl oz

180

8

18

0

12

4

5

Iced Dark Chocolate Mocha, Medium

16 fl oz

440

17

65

2

10

10

12

Iced Dark Chocolate Mocha, Large

24 fl oz

600

20

95

3

14

13

17

Iced White Chocolate Mocha, Medium

16 fl oz

440

16

65

2

12

10

12

Iced White Chocolate Mocha, Large

24 fl oz

600

19

95

3

17

13

17

Iced Sugar Free Vanilla Latte, Medium

16 fl oz

140

6

14

0

9

3

4

Iced Sugar Free Vanilla Latte, Large

24 fl oz

180

8

18

0

12

4

5

Iced Vanilla Latte, Medium

16 fl oz

330

6

61

0

9

7

9

Iced Vanilla Latte, Large

24 fl oz

470

8

90

0

12

10

13

Iced Sugar Free Vanilla Hazelnut Latte, Medium

16 fl oz

140

6

14

0

9

3

4

Iced Sugar Free Vanilla Hazelnut Latte, Large

24 fl oz

180

8

18

0

12

4

5

Iced Vanilla Hazelnut Latte, Medium

16 fl oz

260

6

44

0

9

6

7

Iced Vanilla Hazelnut Latte, Large

24 fl oz

340

8

58

0

12

7

9

Frozen Blended Drinks

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Frozen Caramel Latte

18 fl oz

400

12

71

2

4

9

11

Frozen Vanilla Hazelnut Latte

18 fl oz

310

10

53

0

2

7

9

Poured Beverages

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Lemonade

16 fl oz

140

0

39

0

0

3

4

Lemonade

24 fl oz

210

0

58

0

0

4

6

Blackberry Lemonade

16 fl oz

260

0

68

0

0

5

7

Blackberry Lemonade

24 fl oz

400

0

102

0

0

8

11

Orange Juice

16 fl oz

230

1.5

54

0

4

5

7

Orange Juice

24 fl oz

340

2

81

0

5

7

10

Green Tea

16 fl oz

35

0

9

0

0

1

1

Green Tea

24 fl oz

50

0

13

0

0

1

1

Black Tea

16 fl oz

0

0

0

0

0

0

0

Black Tea

24 fl oz

0

0

0

0

0

0

0

Sides

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Fruit and Yogurt Parfait

8 oz

170

1

34

3

7

3

5

Fruit Cup

16 oz

140

0

36

3

2

2

4

Potato Salad

3 oz

160

12

13

1

1

4

5

Egg Sandwiches

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Bacon & Cheddar

9 oz

510

19

58

2

28

11

14

Turkey Sausage & Cheddar

10 oz

540

20

59

2

34

12

15

Ham & Swiss

10 oz

490

16

59

2

32

11

14

Spinach, Mushroom & Swiss

10 oz

500

19

60

3

27

11

14

Cheese Only

8 oz

470

16

58

2

26

10

13

Nova Lox & Bagel

9 oz

480

18

62

3

23

11

14

Double Double Egg

13 oz

760

38

60

2

47

18

21

Egg Mixture

4 oz

140

9

2

0

12

4

4

Egg White

2 oz

30

0

1

0

6

1

1

Egg White

4 oz

60

0

1

0

11

1

1

Egg Paninis

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Spinach & Bacon

12.4 oz

770

38

72

6

35

18

21

Green Chile & Turkey Sausage Panini

12.5 oz

650

22

71

5

39

14

17

Breakfast Wraps

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Santa Fe

12 oz

660

33

60

6

33

15

18

Spicy Elmo™

10 oz

630

34

56

6

28

15

18

Signature Sandwiches

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Tasty Turkey on Asiago Bagel

12 oz

540

18

66

4

37

12

15

Club Mex on Challah

10 oz

530

23

53

2

34

12

15

Veg Out® on Sesame Seed Bagel

10 oz

400

11

66

5

14

8

11

Nova Lox & Bagel

9 oz

480

18

62

3

23

11

14

Turkey BAT

11 oz

600

29

62

5

31

14

17

Lunch Paninis

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Italian Chicken

13 oz

850

37

72

11

56

19

23

Turkey Club

12 oz

800

37

74

10

45

18

22

BBQ Chicken Artisan Panini

13 oz

810

30

82

8

54

18

22

Chicken Cuban Panini

15 oz

740

23

76

7

55

16

19

Deli Sandwiches

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Turkey Breast

11 oz

470

13

55

6

32

10

12

Ham

11 oz

510

16

62

6

30

11

14

Albacore Tuna Salad

10 oz

390

9

57

6

23

8

11

Chicken Salad

9 oz

410

10

60

7

23

8

11

Grab and Go

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Deli Ham Sandwich

8 oz

370

11

44

3

26

8

10

Roasted Turkey Sandwich

8 oz

370

11

41

3

31

8

10

Chicken Salad Wrap

9 oz

440

15

58

8

21

9

12

Chicken Caesar Wrap

12 oz

640

28

61

8

38

14

18

Club Mex Wrap

12 oz

590

27

58

7

33

13

16

Veg Out® on Sesame Seed Bagel

10 oz

400

11

66

5

14

8

11

Deluxe Chef Salad

15 oz

530

39

18

3

26

13

14

Garden Salad

12 oz

220

17

12

4

4

5

6

Wraps

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Chipotle Turkey Wrap

13 oz

630

29

69

8

33

14

18

California Chicken Wrap

14 oz

700

35

64

9

35

16

19

Buffalo Chicken Wrap Available at license locations only

14 oz

620

31

59

8

28

14

17

Bagel Dogs

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Original Hebrew National

7 oz

540

27

56

2

20

13

15

Asiago Hebrew National

7 oz

550

28

56

2

21

13

15

Bagel Melts

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Turkey & Cheddar

9 oz

490

15

58

3

37

10

14

Ham & Swiss

9 oz

490

15

60

3

34

10

14

Chicken & Mozzarella

10 oz

530

15

61

7

40

11

14

Pizza Bagels

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Pepperoni

6 oz

440

15

59

3

23

9

12

Cheese Only

6 oz

400

11

59

3

22

8

11

Smart Choices- Bagel Thin Egg White Sandwiches

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Asparagus, Mushroom & Swiss

6 oz

270

11

30

5

16

6

8

Bacon & Cheese Eggwhite Panini

6.8 oz

300

13

32

4

19

6

9

Southwest Turkey Sausage

7 oz

350

14

33

2

23

8

9

Smart Choices- Bagel Thin Lunch Sandwiches

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Bagel Thin Club

8.3 oz

330

13

32

6

28

7

10

Tuscan Chicken Pesto

7 oz

340

13

32

6

25

7

9

Chopped Salads

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Strawberry Chicken Full

11 oz

330

13

37

5

17

7

9

Strawberry Chicken Half

7 oz

240

12

26

3

9

5

7

Chipotle Chicken Full

12 oz

200

10

21

4

17

4

7

Chipotle Chicken Half

7 oz

150

7

14

2

8

3

4

Chicken Caesar Full

9.6 oz

280

14

17

4

22

6

8

Chicken Caesar Half

6 oz

220

13

15

2

13

5

6

Soups

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Turkey Chili

8 oz

170

5

17

5

15

3

5

Turkey Chili

14 oz

280

8

28

8

24

5

8

Chicken Noodle

8 oz

120

4

13

2

9

2

3

Chicken Noodle

14 oz

180

6

21

2

8

4

5

Southwest Veggie w/ Quinoa

8 oz

200

6

34

7

7

4

6

Southwest Veggie w/ Quinoa

14 oz

320

9

54

11

11

6

10

Fruit Smoothies & More

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Strawberry Banana Smoothie

18 oz

310

0

74

4

4

5

9

Mixed Berry Smoothie

18 oz

320

0.5

80

1

3

6

9

Low Fat Yogurt Parfait

10.5 oz

200

2

39

3

8

4

6

Poppers

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Cinnamon Sugar Popper

5 oz

400

9

77

4

8

8

12

Iced Popper

5 oz

430

4.5

91

2

8

9

12

Sweets

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Chocolate Chip Coffee Cake

6.4 oz

800

36

114

3

6

18

22

Chocolate Chunk Cookie

2.75 oz

390

19

52

2

4

9

11

Iced Sugar Cookie

3.7 oz

540

18

88

1

5

12

15

Snickerdoodle Cookie

3 oz

400

18

56

1

3

9

11

Banana Nut Muffin

5 oz

490

26

60

2

9

12

14

Blueberry Muffin

5 oz

370

22

76

2

8

9

15

Chocolate Chip Muffin

5 oz

370

22

75

2

8

9

15

Blueberry Scone

5.75 oz

570

24

71

3

12

13

15

Cinnamon Chip Scone

5.7 oz

630

30

77

2

13

15

17

Cinnamon Twist

4 oz

360

17

20

2

4

8

7

Cinnamon Walnut Strudel

6 oz

640

35

72

4

10

15

18

Brownie

2.7 oz

310

16

42

2

4

7

9

Cherry Pastry

4.9 oz

360

14

54

3

6

8

10

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.