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Diet Plan

All weight loss programs fail due to diet. "You cannot keep shoveling the same crap into your mouth every day and expect to loose weight.” Skinny Bitch.

When I got pregnant I stopped worrying about what I ate worst still I continued doing so after the birth as well. Chocolates, ice-creams, chips, samosas, jalebis you name it and I ate it, all in the name of pregnancy and child birth. One thing I would request all pregnant women is to watch what you eat while you are pregnant or you will end being the fat mummy that you loath being.

I was size 0 before my wedding (all my life till the age of 30), reached a size 12 after the wedding and stayed there for 2 years, went back to a size 0 (workout, diet ) and stayed there till pregnancy.

I know that it seems like a lot and dinner looks heavy but the portions are small. And the serving size is for cooked food not before that ( cereals).The detailed diet will be posted every day along with some easy to do recipes

Comments

Even thogh I think I eat enough, I have a feeling that I don't consume enough calories. Could you refer to any site where I can calculate my daily consumption without much fuss about how many grams of each ingredient and so on?

I haven't been able to find one that I can use without too much of calculations...

Diet Tips for Weight Loss Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.Aim to achieve and then maintain your ideal body weight.Avoid oily, fried and spicy food.

nice blogDiet Tips for weight loss.Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.Aim to achieve and then maintain your ideal body weight.Avoid oily, fried and spicy food.

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Mom, runner, yoga lover with penchant for food and everything good.Living in the Indian silicon city Bangalore. Very happily married to my one true love. This blog is about my journey to be a better me.. a complete lifestyle change----- weightloss, looks, diet career,personal life etc.