Move over kale, coconut water, and quinoa, and make room for these waist-whittling eats. Here's what to pile on your plate this season.

Iced teapop

Iced teapop

Will this beverage become the new coffee? Be prepared to see a lot more tea in your neighborhood, because a growing number of people in the U.S. are sipping on it. Tea purchases have risen nationally for 20 years, according to the Tea Association of the USA, and Canada-based DavidsTea has expanded from one store to 107, in both Canada and the U.S., in just five years. We love the brand's refreshing new teapop, which mixes tea with water, agave nectar, ice, and sparkling water for a fizzy kick. Buy the premade beverage from one of their stores, or make it yourself at home. Either way, opt for green tea, because catechin, the active ingredient, has been shown by scientists to boost metabolism.

Flavored sunflower seeds

Flavored sunflower seeds

Even more people will want to munch on this healthy snack while watching a baseball game this summer, because sunflower seeds are now available in more mouthwatering flavors than ever, says Phil Lempert, a food marketing expert and founder of SupermarketGuru. One popular brand, DAVID, offers 10 different flavors, our favorite of which is cracked pepper. Sunflower seeds are jam-packed with nutrients such as vitamin E, magnesium, phosphorus, and zinc, are high in protein and unsaturated—or good—fats, and contain filling fiber. Have a quarter-cup as a snack for 190 calories.