Dietitian/Nutritionist, Bangalore

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.

More about Dt. Ms. Pallavi

Dt. Ms. Pallavi is a trusted Dietitian/Nutritionist in Indira Nagar, Bangalore. She is currently associated with Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Ms. Pallavi on Lybrate.com.

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The short and sweet answer to your specific question is - no it is not good practice to stuff food late at night. Our physiology is designed to spend night time repairing and restoring health.
This is one of the reasons behind your 98 kg weight.
best wishes.

You should do yoga/meditation/pranayam to improve your concentration, immunity and positively. Take a balance healthy diet along with exercise. Sleep at least for 6-7hrs. Simply key to keep yourself active and energetic.

Exactly, due to elevated uric acid you need to adopt the low purine, also to maintain weight you need to eat vegetarian diet. Protein sources should be 500 ml low fat milk, split dals only, drink almost 3-4litres of water daily
Avoid- whole pulses and legumes, non veg, multigrain flour, refined foods, oily and deep fried foods, junk and processed food.
This will help you to loose weight as well maintain your uric acid level
For further details you may contact me.

Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too.
You have to be patient and give your body time to gain a healthy body weight.
Eat meals at frequent intervals.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy, eggs, sprouts, fruits in your meals.
Avoid alcohol and smoking.
Exercise at least thrice a week.
Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

Need to know how much is the strength ( mg ) of the thyronorm you are taking. You may have to increase. Then weight reduction can be achieved by only exercising to burn your fat and cutting down your food to half of what you are taking now. Read my article on obesity in health tips column. Ask more doubts privately.

To get a ideal body weight you have to do take a balanced meal & avoid processed & bakery items. Also you need to do regular exercise. Balanced meal & good nutrition is the answer to get desired body weight.

Life is full of challenges. We all have our own ways of dealing with stress and strains of life. But, a strong sense of resilience can make you different from others. Winners don’t do different things, but they do it differently. That’s what you need to keep in mind. While there are hundreds of strategies to deal with stress, you need to learn the best ones to increase your sense of resilience. The more resilient you are, the better is your chance of succeeding in life. Your power of resilience is like an armour that will guard you in the battlefield of life. Here’s all that you need to know about how to become more resilient. From personal tragedies to occupational hazards, you will be able to deal with everything under the sun by following the tips below:

1. Acceptance towards change: It is important for all of us to accept a simple fact that life is dynamic in nature. Nothing in our lives is permanent. Situations and events change in our lives, bringing occasional bliss or sorrows. Therefore, if you realize the fact that change is an indispensable part of life and be a little flexible, you will automatically become more resilient.

2. Be realistic: You must have a realistic outlook towards life. Don’t let your mind be preoccupied with fanciful ideas or build castles in the air. Realism and pragmatism are the fundamentals to a healthy living. If you have a pragmatic mind and understand the real problems in life, you will not lose hope too soon. Therefore, you will be more resilient than others as you have already prepared yourself for the worst things in life by understanding the reality.

3. Control your emotions: It has been often noticed that when scuba divers drown, they are still left with enough oxygen in their tanks. It is because they have pulled off their oxygen masks at the time of danger. Researchers believe that most of us, when in danger, lose our senses and start panicking. This worsens the situation and aggravates the problems in our lives, destroying harmony and peace. Therefore, a person with better sense of resilience has better control over his emotions as well. Don’t freak out or panic at the time of danger or get depressed over an issue for long. You must have a fighting attitude in life and be prepared to face the worst.

4. Be a good communicator: It is quite true that most of our problems can be sorted out by communication. If you maintain proper communication with people and yourself and keep all channels of communication open, you will have solutions to various problems in life. This boosts your confidence and sense of resilience.

Height should be according to weight and height. Your height is good according to your age however it seems that you are slightly overweight. May be it is due to bone density. If you are fatty too try to reduce your weight. If you are not fatty than it is okay.

Tinnitus occurs when the blood supply to the inner ear is insufficient or the nerves in the inner ear have become weak. The fact that the ear has been exposed to high decibel noise could be on one of the reasons for the tinnitus. The nerves in the inner ear must have got damaged on account of this. Any nerve injury takes a very long time to heal.
Get an audiogram done.
A tablet which increases the blood flow along with a tablet which strengthens the nerves should help.
You got to have some patience.