Healthy Recipes

Find a ton of healthy recipes for adults and children at the Academy of Nutrition and Dietetics (AND), an accrediting agency for nutrition programs where registered dietitians submit their recipes for all to see. These go beyond the ones from mom. They show the health benefits of the meal and ingredients, and give a scientific nutritional analysis.

These days, sharing recipes via social media has overtaken traditional cookbooks, and helps people connect through food. A recent study by Florida International University (FIU) in Miami found a correlation between social media use and food consumption and nutrition information. With so many recipe sources on the internet, always think about the source.