Kefir: The Secret Ingredient In Your Good Health Fascinatingly complex at their core, kefir (pronounced kuh-FEER) grains can be a charmingly simple “secret ingredient” in the recipe for better health … and I’ll let you in on a little something – kefir is a gateway culture that may just hook... more

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DISCLAIMER

Everything on this site is compiled from my research and experience. Do not substitute my judgement for your own.
With any new (to you) food or product, use your own judgement, listen to your body, and check with a doctor if necessary.