Workout: Friday, Mar 1, 2019

1. Break early on the toes to bar and keep rest to five seconds or less.
2. Breathe as much as possible on the double unders and don’t try and rush it.
3. Drop and go singles on the cleans. Attempt to grab and go with both hands. And keep rest as minimal as possible between reps.

Don’t forget to log your score to earn one point for your team. If you wore your sports gear today add a “+” in your notes!