The Motion & Heart web site is run for free. But if you did want to make a
donation to the running of this site, to help to cover the running cost,
then you can now make a
donation via Paypal, Cheque, Postal Order . It is quick and easy to to do,
and you do not need to have a Paypal account to
make a donation.

bloke went into a restaurant and saw 2 soups on the menu, soup of the day and Oasis soup.He called the waiter over over and asked what Oasis soup was,waiter replied, Its soup of the day sir, but.............."You get a roll with it"

bloke went into a restaurant and saw 2 soups on the menu, soup of the day and Oasis soup.He called the waiter over over and asked what Oasis soup was,waiter replied, Its soup of the day sir, but.............."You get a roll with it"