Join us at Blue Spirit Retreat in Nosara, Costa Rica! This seven day experience is not just a retreat. It is a personal and collective journey- an awakening to the wholeness and power that resides within. In a magical setting rich with natural elements and modern accommodations, we will come together to explore ourselves - mind, body and spirit- through the symbolic lens of the seven energy centers. The experience will unfold, each day will build upon the last, and will include individual and group inquiry, yoga, breath-work, sound meditation, archetypal exploration, and contemplative practices. Expect a daily practice, unique culinary experiences, ritual, and plenty of time to explore the surrounding natural beauty.

In many eastern cultures, it is well understood that physical health is impacted by the health of the subtle, energetic body. In the west we have few opportunities to access this invisible part of ourselves that can only be felt. With the stimulation of technology and urban living, it is increasingly difficult to listen to and trust the wisdom of the subtle aspects of our being.

In this 90-minute workshop we will explore the relationship between the chakra system and our physical health. Participants can expect to learn tools to listen to the body, increase their sensitivity to energetic cues so they be proactive in maintaining health and wellbeing.

This seven day experience is not just a retreat. It is a personal and collective journey- an awakening to the wholeness and power that resides within. In a magical setting rich with natural elements and modern accommodations, we will come together to explore ourselves - mind, body and spirit- through the symbolic lens of the seven energy centers. The experience will unfold, each day will build upon the last, and will include individual and group inquiry, yoga, breath-work, sound meditation, archetypal exploration, and contemplative practices. Expect a daily practice, unique culinary experiences, ritual, and plenty of time to explore the surrounding natural beauty.

In many eastern cultures it is well understood that physical health is impacted by the health of the subtle, energetic body. In the west we have few opportunities to access this invisible part of ourselves that can only be felt. With the stimulation of technology and urban living it is increasingly difficult to listen to and trust the wisdom of the subtle aspects of our being. In this 90-minute workshop we will explore the relationship between the chakra system, our lives and our physical health. Through guided imagery, breath-work and sound meditation participants will gain tools to listen to the body, increase their sensitivity to energetic cues so they can make decisions that support a life they love.

In many eastern cultures, it is well understood that physical health is impacted by the health of the subtle, energetic body. In the west we have few opportunities to access this invisible part of ourselves that can only be felt. With the stimulation of technology and urban living, it is increasingly difficult to listen to and trust the wisdom of the subtle aspects of our being.In this 90-minute workshop we will explore the relationship between the chakra system and our physical health. Participants can expect to learn tools to listen to the body, increase their sensitivity to energetic cues so they be proactive in maintaining health and wellbeing.