Sneaky Little Ways to Eat Healthy

Sure, you know you should be eating several servings of fruits and veggies a day and snacking healthy to stay fit—but it doesn't always happen. That's why we consulted nutritionists for their tips on little ways to add healthy stuff to your diet. They're so easy and delish, you'll barely notice the difference.

Add a handful of spinach to your chicken parm, sandwich, omelette you get the idea. It's loaded with fiber, antioxidants, vitamin A, and cancer-fighting flavonoids, among other things, so you're getting a serious nutritional boost.