Some of us do better when someone is watching, some like the camera on them. Others like the back row and to have no attention on them. Whether you get energized when people are watching or you get nervous and shy learning to find your own focused place to complete your task is valuable.

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The weekends can be a hard time to stay in the zone here is JD's food log to keep you motivated:

17 Block day. Snacks are at work so they're simple and transportable. I tend to favor meals that are fast and easy. Everything here takes ~5 minutes to make with no prep time. Rotisserie chickens are a staple of everything I eat. 1 chicken gives me at least 25-30g protein, if not more, which I can parcel out for use in any meal.

Mix the chicken and mayo, throw on the bread, top with cheese, and toast until cheese is melted to perfection. If you want to mix it up, a little bit of spicy brown mustard on top is amazing. The oranges or 1 cup grapes make a tasty dessert.