WHO IS THIS CLASS FOR?

Who Is This Class For?

You’re in the pre-conception phase of your pregnancy and want to get your body ready for baby.

You’ve recently given birth and want to help your body recover quickly.

You’re pregnant and looking for light exercise.

You want to keep up your practice during pregnancy.

You want to feel your best before, during, or after your pregnancy.

Tara includes modifications for all trimesters, so everyone can get their yoga on. What are you waiting for? You deserve to nourish your body and your baby with this delicious, designed-for-you yoga. Let’s get started.

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on:

How to perform yoga for sound sleep.

How to get rid of morning sickness, stat.

Using your practice to alleviate aches and pains.

Building intimacy with a partner.

Easy practices for days you don’t feel like doing anything.

"Radiant well-being is a practice, not a destination. And there’s no better guide than my dear friend Tara Stiles."

— Kris Carr, New York Times bestselling author

"I love Tara Stiles. Best yoga instructor I've worked with. I didn't think yoga would be challenging for someone athletic like me. I really couldn't have been more wrong. It made me control and move my body in ways I never could before, and it was an amazing outlet for stress."

— Brooklyn Decker, Model and Actress

"Tuning into intuition and gaining awareness through the moving meditation, along with approaching challenges with ease, are a dash of the magic ingredients that make up the special sauce of Strala Yoga [and Tara Stiles]. You get more with less effort. Everyone wants that."

— Gabrielle Bernstein, New York Times bestselling author of Miracles Now

Class Outline

Module 1: Getting Started On Your Journey

Get to know Tara Stiles, as she talks about her yoga practice, and shares her own personal pregnancy story. She’ll also go over what to expect from this class, who it was designed for, and how to set yourself up for success.

Tara’s Intro To A Radiant Pregnancy

Who’s This Class For?

How To Set Up A Lasting Home Practice

Module 2: Your Pre-Natal Yoga Tool Kit

In your pre-natal yoga tool kit, Tara will provide you with everything you need to settle common pregnancy woes, such as disturbed sleep, morning sickness, aches and pains, and a decrease in intimacy with your partner.

An Evening Yoga Session For Great Sleep

A Practice To Alleviate Morning Sickness

Yoga To Ease Aches & Pains

A Workout Yoga Routine To Build Strength

A Yoga Practice To Develop Intimacy With Your Partner

A Meditation & Gentle Stretch For Mamas

Module 3: Yoga Classes For Your Daily Routine

Pregnancy can leave you feeling up and down and all over the place at any given time, so Tara will provide you with a 30-minute practice for whatever mood you may be in!

A Go-To Daily Practice

Your 30-Minute Strength Building Class

Your 30-Minute De-Stress Class

Your 30-Minute Gentle Class

How It Works

SESSIONS

You'll have unlimited access to hours of yoga, all from the comfort of your own home. Lifetime access to the class allows you to return to the videos whenever you're looking to move, bend, and ease your mind.

PRACTICE

You'll take what you’ve learned in the videos and put it into practice. Return to any session as often as you'd like, or use what you've learned and apply it on your own.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Tara Stiles

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world.

Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their Yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.

Share this Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.