Now if you want take a nice warm or cold bubble bath to release and cleanse your body from stress and dirt.

Are you ready to sleep? (Whatever your religion is) try to pray and give thanks for the blessings and for everything that you can think of that you think you should thank him for. (HIM refers to every higher power of any religion of whoever is following this guidelines)

After that try to lie down and relax think of nothing just relax . . . and then ZZZZZZZZZZZZZZZZZZZz