What you eat for breakfast has a HUGE impact on how much fat you burn the rest of the day. Because certain foods can either turn ON or OFF your body’s most powerful fat burning hormones. So, which foods should you eat and which should you avoid to burn belly fat all day? Find out here:

Are you experiencing these easily-missed symptoms of diabetes? Watch out for these warning signs

If a patient has Type 1 diabetes, their pancreas can’t produce enough insulin. If they have pre-diabetes or Type 2 diabetes, their body can’t use insulin efficiently.

Individuals with diabetes also have high blood sugar levels since their body can’t sufficiently move the energy they receive from food out of their bloodstream and into their cells.

Sometimes, the symptoms of diabetes can develop after several years, which may lead people to think that have common ailments instead of serious symptoms. Contrary to popular belief, diabetes doesn’t always affect older and overweight individuals who have sugar-rich diets. Even young and healthy people can develop the condition. It can also affect children, teenagers, and young adults.

The 7 common symptoms of diabetes

It’s important to detect the condition early so you can limit the risks associated with long-term complications. If you haven’t been diagnosed and you think you may have pre-diabetes or type 2 diabetes, check if you have the seven symptoms listed below.

Blurred vision – If you have high blood sugar, liquid is pulled from the tissues, which includes your eyes. This can cause blurry vision. Diabetics require frequent eye exams due to the changes in their eyesight. If you don’t address this symptom, you may suffer from long-term complications like vision loss or even blindness.

Constant hunger – This symptom is also linked to frequent urination. When you urinate frequently, you’re also eliminating the nutrition that you absorb from food and your body will lack the fuel that it needs. You may always be hungry and sometimes you can maintain your current weight even if you eat a lot.

Excessive thirst – Constant thirst is another symptom of diabetes and is often observed in patients along with frequent urination. When you urinate more than normal, you can become dehydrated, making you thirsty all the time.

Frequent urination – Patients with diabetes have high blood sugar levels and their kidneys work harder to filter out the excess sugar, which their body disposes of via frequent urination.

Numbness or tingling in the hands and feet – Untreated diabetes is also linked to nerve damage. Damage to the nerves may occur due to elevated blood sugar levels and increased fat/triglyceride levels in the bloodstream. Patients might experience this damage as peripheral neuropathy or a burning, numb, or tingling sensation in their hands and feet.

Severe fatigue – When left untreated, diabetes can leave patients constantly and severely fatigued. Eating and drinking more won’t always help, and some patients may feel “cranky and off.”

Wounds that heal slowly and frequent infections – Patients with untreated diabetes might have bruises or cuts that take longer to heal. Females patients usually suffer from bladder and vaginal infections. The exact reason for this symptom remains unknown, but one theory posits that “the high levels of blood sugar impair the body’s natural healing process.”

How to address diabetes

If you have several of the symptoms listed above, consult a healthcare professional immediately. Early detection can prevent pre-diabetes from developing into type 2 diabetes. Even type 2 diabetes may sometimes be put into remission.

Consult a natural healthcare professional – Receiving a proper diagnosis is the first step to addressing diabetes. To avoid a misdiagnosis, ask for specific tests such as a blood glucose test, which can reveal your blood sugar. An A1C test can determine your average blood sugar level for the last two to three months while a C-peptide test can reveal how well your body produces insulin. (For best results, work with a naturopathic physician who can help you heal your body and change your lifestyle choices. Don’t let a pharma-funded mainstream doctor drug you with medications and call it “treatment.”)

Exercise regularly – If you do have diabetes, you need to start an exercise regimen. Losing a bit of weight, like seven percent of your body weight, and exercising 30 minutes daily can help lower the risk of type 2 diabetes by at least 58 percent. Try to add resistance training to your weekly routine since it can boost your insulin sensitivity. Resistance training is a form of exercise that boosts muscular strength and endurance. This kind of training workout involves the movement of your limbs against resistance provided by your body weight. You can also use bands, dumbbells, or weighted bars.

Being diagnosed with diabetes doesn’t mean the end of the world. By making several lifestyle changes, you can avoid the long-term complications associated with this condition.

11 pounds in 22 days?

baking soda

Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

Do You Know Your Body’s Most Important Weight Loss Secret?

Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminatesome toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

2)Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

The NaturalNews Network is a non-profit collection of public education websites covering topics that empower individuals to make positive changes in their health, environmental sensitivity, consumer choices and informed skepticism. It's founder, Mike Adams, has been called "the best health and natural products writer on the scene today" and has openly recommended hundreds of health and green living products without any compensation or kickbacks. He adheres to a strong ethical code and practices the lifestyle he teaches.