Mary Gorniak

I am a Registered Yoga Teacher (RYT 200 hrs) which I earned at Day Yoga Studio in 2014 & I am continuing to work toward my 500 hrs so I can enhance each practice. I started practicing yoga about 6 years ago. Yoga was something I wanted to do for a long time. As a health care provider (Nurse Midwife & Family Nurse Practitioner) for many years & Retired Air Force Officer in the Nurse Corps I strongly believe in preventative/self care. Yoga is something we all can do to help heal ourselves mentally, physically & spiritually throughout our lives. I have been teaching for the past year & a half. I currently teach Yoga Basics. I would encourage all to try various styles of yoga with different teachers. You are the teachers, I am your guide.

Latest Blog Post

How did yoga become a part of your life? What led you to a devoted yoga practice?

I was trying to get back to my old weightlifting days to get back in shape and lose weight but rushed into it causing some injury. After being diagnosed with sleep apnea and suffering from anxiety and... Read More