Nervous Disorders

Stress
Stress is a normal psychological and physical reaction to the ever-increasing demands of life. Surveys show that all people undergo stress at some point during their lives – only some can handle it better than others. As our body always remains on high alert, the constant high levels of stress lead to serious health problems over time. Therefore we need to be aware of the condition and its natural solution.
The symptoms of stress can affect our body, thoughts, feelings and behaviour. Stress left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and Diabetes. Common effects of stress on the body include – headache, muscle tension or pain, chest pain, fatigue, loss of sex drive, digestive problems, disturbed sleep or insomnia, etc. The ef Read More

Food

Foods to have

Green leafy vegetables

Berries

Green tea

Oatmeal

Nuts

Foods to avoid

Spicy food

Chewing gum

French fries

Ice cream

Alcohol

Anxiety
Anxiety is an unpleasant state of mind, often accompanied by nervous behaviour. It is the subjectively unpleasant feeling of fear, worry and uneasiness over anticipated events. While fear itself is a response to a real or perceived immediate threat, Anxiety is the expectation of future threat. Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem. However it is a serious mental illness. For people with Anxiety disorder, worry and fear are constant and overwhelming. It interferes with a person's ability to lead a normal life and can be crippling. Therefore we need to be aware of the condition and its natural solution.
There are several recognized types of Anxiety disorder, including panic, social Anxiety, pho Read More

Food

Foods to have

Green tea

Oats

Dark chocolate

Nuts

Kiwi

Foods to avoid

Caffeinated drinks

Alcohol

Processed food

Gluten

Artificial sweetener

Depression
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how one feels, thinks and behaves and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and depression may make you feel as if life isn't worth living. Therefore we need to be aware of the condition and its natural solution.
Depression usually occurs in episodes – either mild or severe. Common symptoms include – feelings of sadness or unhappiness, angry outbursts, irritability even over small matters, frustration, loss of interest in normally pleasurable activities such as sex, sleeping too much or too little, lack of energy, swings in appetite, anxiety or restlessness, feelings of worthlessness or guilt, difficul Read More

Food

Foods to have

Walnuts

Sardines

Green tea

Whole grains

Dark chocolate

Foods to avoid

Caffeinated drinks

Processed food

Preservatives

Alcohol

Fatty food

Insomnia
Sleep rejuvenates our body as well as our mind. The requirement for sleep varies from person to person; however most normal adults need seven to eight hours of sleep every night. Insomnia is a nagging disorder that can make it hard to fall asleep, hard to stay asleep or both. With insomnia, you usually awaken feeling un-refreshed, which takes a toll on your ability to function during the day. Insomnia can not only sap your energy level and mood but also adversely affect your health, work performance and quality of life. Therefore we need to be aware of the condition and its natural solution.
Many adults experience short-term insomnia at some point, but some have long-term (chronic) insomnia. Common symptoms include: difficulty falling asleep at night, awakening frequently during sleep, Read More

Food

Foods to have

Bananas

Walnuts

Cereal

Honey

Yogurt

Foods to avoid

Energy drinks

Heavy dinner

Caffeinated drinks

Junk food

Artificial sweetener

Epilepsy
Epilepsy is a disorder of the central nervous system in which nerve cell activity in the brain becomes disrupted, causing seizures, fits or periods of unusual behaviour, sensations and sometimes loss of consciousness. Nearly 10 percent of individuals may have a single unprovoked seizure. However, a single seizure doesn't mean you have Epilepsy. At least two unprovoked seizures are generally required for an Epilepsy diagnosis. Even mild seizures may require treatment because they can be dangerous during activities such as driving or swimming. Therefore we need to be aware of the condition and its natural solution. Because Epilepsy is caused by abnormal activity in brain cells, epileptic seizures can affect any process controlled by the brain. Common signs and symptoms may include: temporary Read More