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EXPERT TIPS

Expert Tips

“Cornmeal has such a great flavor, so polenta with lots of good-for-me veggies is a great way to get more vegetables into my daily eating!” Marilyn B.

Anytime you start mixing grains, fruits and vegetables in one dish, the result is the same: You get high fiber, high vitamins and minerals, low calories, low saturated fat, low cholesterol—and great flavor. Now that’s heart-healthy eating at its finest.