Whether you are a patient or visitor at Sunrise Hospital, we want your experience with us to be as pleasant as possible. We have provided helpful information to help you during your stay or while visiting a patient in the hospital.

Health Tip: Enjoy Dairy With Fewer Calories

(HealthDay News) -- Dairy foods usually are an important part of a healthy diet. But it's important to make sure you're getting enough calcium while not overdoing the calories and fat.

The Academy of Nutrition and Dietetics suggests these healthy ways to include dairy foods in your diet:

Milk contains essential vitamins, nutrients and protein. Choose low-fat or fat-free milk, or a lactose-free product if you are lactose-intolerant.

Yogurt is another excellent source of protein and nutrients. Choose low-fat or fat-free varieties with fruit, or get plain yogurt and add fresh fruit. Yogurts with active cultures are a good choice.

Choose cheese that is lower in sodium and fat -- such as certain types of ricotta, mozzarella or string cheese.

Choose low-fat or fat-free cream cheese, spreads and sour cream.

Opt for trans-fat-free margarine instead of butter.

-- Diana Kohnle

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.