WOD 04/10/17

WOD 04/10/17

WARM-UP15 minute warm-up

STRENGTHA1) back squat: take 90% of your 1RM add 5# to that then do 5 reps at 65,75,85% of your 90% + 5, last set is 5+
A2) weighted pull up: 5-7 reps x 3 heavy as possible
Rest 3-5 minutes between back squats