Tuesday April 10th

Back Squat5-5-5-5-5 Use a weight that is as close to your 5 rep max as possible for all 5 sets. Keep rest to no more that 3 or 4 minutes between sets.

Followed ByTabata Air Squats and Sit Ups20 seconds on, 10 seconds off. 8 Rounds in a row of the squats, and 8 rounds in a row of the sit ups.

Only 8 spots left for the Triple Crown Throwdown!The Dates Are:April 21st HyannisMay 19th Baystate CrossFit in PlymouthJune 9th CrossFit Cape Cod!You can register for one competition for 15$ or all 3 for 30$. It is going to be a lot of fun and we hope that everyone makes it out to show your support and have a good time!