ISLAND FITNESS VACATIONS

Our Philosophy

We believe that weight loss and fitness results should be fun and affordable, never intimidating and always sustainable. Your beachfront Weight loss retreats in the Dominican Republic will feel like a vacation, your results will last a lifetime.

The programme is fun and designed for maximum sustainable Weight loss, INCH LOSS, INCREASED FITNESS, TONING and FEELING GREAT!

Much more than just a ‘Fitness Boot Camp’ Island Fitness Vacations is a holiday, a body, mind and soul rejuvenation and an educational experience that will ensure your results are lasting. Our vacations are for complete beginners and more experienced fitness lovers alike.

Set in a breath taking location our affordable beachfront accommodation is the perfect setting for you to unwind, relax, have fun and achieve life changing results without breaking the bank.

You will wake up to the sound of the ocean and breathe in the clean fresh scent of the air. Be close to nature on a morning hike, spend your days having fun and getting fit whilst you run, weight train, hula hoop, circuit train, swim, surf, cross fit, dance, yoga and more. Enjoy breaks sunbathing around the pool, reading a book on your ocean view balcony or reviving tired muscles in the hot tub. Evenings are for enjoying a camp fire, delicious healthy food and basking in glow of the sunset.

All packages include our full wellness programme including all onsite activities, full board super healthy nutritious food, personal consultations and educational workshops.

Check availability and begin your journey to a healthier, happier and fitter you…

Highlights

Just a stones throw from the turquoise ocean and miles of golden sand beach. Facilities include a beachfront yoga deck, games tables, restaurant, tropical gardens, tennis court, hot tub and outdoor pool.

Check availability and begin your journey to a healthier, happier and fitter you…

Testimonials

I was in a rut, just sitting in front of the T.V and eating foods that were piling on the pounds. I thought that I would NEVER be able to exercise. I was worried about attending because I thought the other people would be so fit, and I wouldn’t be able to keep up, and therefore feel inadequate.
However, it was the total opposite. I was totally surprised at how quickly it raised my confidence. I have become more health conscious and started to watch what I am putting into my body, I met some lovely people who have motivated me, and I never thought I would be saying this but I have also had a good laugh along the way, and now enjoy exercise.
Thanks to Vicky and her team, I feel so much healthier, lighter and have a strong desire to keep it up.

Vicky Sneade

My passion for Yoga has developed so much so that I started a Teacher Training course earlier this year as I believe everyone should be prescribed a yoga practice! Vicky was definitely my inspiration for doing so, so thank you

Joanne Huddart

My wife had had a positive experience at Vicky’s boot camp and decided to sign me up. It was one of the best presents I’ve received as an adult. I regained a level of fitness that I hadn’t experienced for years. I lost a couple of inches off my waist, and generally feel more invigorated. Looking back, I made these changes because I was ready to. But that was only half the story. Vicky and her team made the change process engaging and personal to your needs. The sessions are fun and varied, you never lose interest and everyone is made to feel like they are achieving something special.

Scott Gaule

Meet The Team

Host and Programme Creator

Your fitness and wellness programme is led by Victoria Holmstock. She has been helping people transform their lives for 15 years and knows how to encourage, support and motivate you to get the most from your stay and beyond. As part of the team at resultswithlucy.com her on-line training programmes have been followed successfully by more than 200,000 students.

Lead Trainer

Dani is our lead coach and will oversee your fitness programme ensuring that your experience is fun, challenging and appropriate for your level. Dani has coached hundreds of men and women and is a weight loss transformation expert.

Head Nutritionist

Author and creator of Healthy Sexy Happy, Emma Roberston is our nutrition, health and weight loss coach. With over 15 years experience creating nutrition programmes and coaching clients you are indeed in expert hands.

Upcoming Retreats

Skip the festive season mayhem and get a head start on your 2018 weight loss and fitness goals. Join us for a sunshine holiday and a completely Guilt Free Christmas. This action packed week promises to be fun, friendly and deliver great results.

Dominican Republic: De-stress, detox, train and begin 2018 as you mean to go on…. fighting fit and in control. This is the ultimate kick start to the New Year, expect great healthy food, tons of workouts, time to relax and lots of sunshine.

Dominican Republic: We know you have busy lives so we invite you to join us on a date that suits you. Stay for as little or as long as you need and we will whip you into shape and ensure you leave feeling completely rejuvenated, fitter and lighter.

Exceptional Service: Island Fitness Vacations is run by a team who have twenty years combined experience in delivering exceptional hospitality and well-being experiences. As busy professionals we understand the needs of our clients beyond just delivering a great programme. Attention to detail, zero hassle booking and logistics and an emphasis on fun make us stand out head and shoulders above our competitors.

We know as busy people you have limited time which is why we provide so many services that others retreats don’t including;

Flights advisory service – tell us where you want to fly from and we will do all the research and get back to you with the best flights.

Optional Airport Transfers – no need to hire a car, we will pick you up.

Laundry Service – pack light and return home with no washing.

Packing Lists

Follow up programmes –

Hairdressing and Beauty Treatments available at reasonable extra cost.

Training clothes – available to purchase on location

Towels in every room – so you can bring a carry-on case and save time at the airport.

Island Fitness Vacations are for beginners and experienced exercisers alike. Your pre-retreat consultation will allow us to tailor your experience to exactly suit your needs. We have taught thousands of people and guarantee you will never be left behind or made to feel like you can’t do something.

If you have the weight to lose 7lbs to 10lbs is typical in a week. However our retreats are about so much more than weight loss. Think of this as a welcome beautiful side effect to a much bigger picture.

We will discuss your diet in your pre-retreat consultation and ensure that we cater for any specific needs. Nutritious, delicious, bursting with flavour, vibrant, colourful and wonderful textures best describes the array of food. Fresh and local produce of the highest quality and finest ingredients will be professionally prepared by our cook who will create super healthy yet tasty dishes for you.

The Dominican Republic enjoys year round sunshine. The north coast is known as a kite surfing mecca and enjoys strong winds making it the perfect climate to both exercise and enjoy the sun. Our retreats are tailored to the time of year to make the most of the coolest parts of the day and to enjoy the beautiful sunsets and scenery.

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About Us

The Team at Island Fitness Vacations has been delivering amazing experiences and retreats since 2008. Our passion is to provide you with a unique and wonderful escape which will leave you relaxed and refreshed and ready to go.