​Whether you're the life of the party, a bookworm, or a night owl, your personality plays a surprisingly large role in your ability to slim down. Follow this guide to discover your personality type and use your own characteristics to lose weight and keep it off for good.

10 Ways Your Personality Affects Your Weight

1. Download the guide

The guide is a simple PDF, readable on just about any computer, tablet or smart-phone.

2. Read the guide and share the images below that resonate with you...

Personality traits can have a huge impact on our weight lose efforts.

Do you identify with any of these personality traits?

If you recognise any of these personality traits in yourself, share them on your social media Facebook Wall, Pinterest Board, or Twitter to make yourself accountable, and pledge to make a change.