6 reasons spirulina is the superfood you need right now

6 reasons spirulina is the superfood you need right now

With its deep forest green colour, spirulina powder is often considered the king of super greens. Its unique colour is down to the fact that spirulina is actually a form of algae. And this amazing superfood is simple to add to your daily routine – all you need to do is stir one heaped teaspoon into a smoothie filled with fresh fruit once a day and you’ll start feeling the health benefits. Here are six reasons spirulina is the superfood you need right now:

1. Packed with protein

Gym-going vegans have been drinking spirulina-packed smoothies for years. In fact, spirulina is 64% protein! The fact that there are 57 grams of protein per 100 grams is just mind-blowing. So, if you are looking for a protein uptake without having dairy or meat – look no further.

2. High in chlorophyll

Chlorophyll is the stuff that flushes toxins and bad stuff out of your blood. No, this doesn’t mean you should continue to eat poorly or drink excessively to balance it out, but it can give you a helping hand.

3. High in iron

If you are on a plant-based diet, finding foods high in iron is a real struggle. Spirulina is packed with iron to help you solve that issue.

4. Packed with nutrients

Spirulina is also packed with the nutrients your body craves for everyday healthy functioning and wellness such as vitamin A, B6, C and D. On top of that, you’ll find magnesium, zinc, potassium, manganese, copper, phosphorus, chromium and selenium.

5. High in antioxidants

High in antioxidants means it’s great for a detox and also amazing for your skin.

6. High in calcium

Spirulina is incredibly high in calcium meaning that’s good news for your teeth and bones. To all those milk drinkers out there, spirulina actually contains over 26 times the amount of calcium found in moo juice.