PHT 1.askel Welfare Periods

Please note that enquiries about PHT selections should be addressed directly to the organization (contact information below).

Want new experiences?Seeking information, support and motivation?

The 1.askel (‘first step’) well-being period is a new get-fit programme created by the organization for occupational health and well-being PHT. Well-being periods for working-age adults are themed periods motivating participants to take up exercise, manage their weight and make a permanent lifestyle change while giving them memorable experiences. These periods aim to promote their own life skills, coping at work as well as health and well-being. You can apply for these well-being periods online (in Finnish).

Want to spend time with your family?

Well-being periods are also available for families with children. The periods offer stimulating group activities with focus on physical exercise. You’ll get lovely memories and shared experiences to take home with you!

Groups for both families and working-age adults are available in dozens of places all over Finland! Read more and apply on the PHT website (in Finnish).