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It's vital to understand the pitfalls before you even begin?
Much research shows that the majority of people who lose weight gain it all back and then some. But amidst this discouraging news, some individuals not only keep off the pounds for years but even continue their weight loss over time. What’s the key to their weight loss success?

Though some advisers pooh-pooh it, a will can avoid big problemsYou might have heard that Prince died without a will, which has already led to a flurry of legal maneuverings over his estate. But do mere mortals like the rest of us, with far smaller net worths, really need a will?

Articles and Blogs

If you’re anything like me, in the near future, you’ll probably find yourself dating someone who is younger than you. There are, of course, any number of reasons for this. But it’s mostly because there just aren’t that many people who are older than you, unless you want to go out with someone eager to…

Here’s a suggestion for boomer and Gen X parents struggling to get their Millennial kids to engage in conversation with them: Ask them about their work. The trick is, however, knowing how to do it — and how not to. As the mother of two grown sons, I can attest that asking, “How’s work going?”…

One problem with being a retiree on a fixed income — it’s a fixed income. But living costs rise with inflation, so you’ll want your investment income to do so, too. How can you? I’ve talked with a few smart financial advisers and will share four of their suggestions momentarily. I realize inflation, overall, isn’t…

“What’s the best way to find my life’s purpose?” As a career coach, it’s a question I hear a lot. After all, many of us struggle to connect with our authentic inner voice. And while tools like assessment tests can sometimes help, they are often not enough. That’s why I was eager to review a…

We often rely on age to tell us about ourselves. We consider ourselves physically stronger and more vibrant earlier in life. Medical professionals use age to determine risk for certain diseases, often attributing older age to higher risk. But new research is showing that a person’s biological age is not the key to determining their…