Month: October 2016

You don’t have to starve yourself to lose weight. You don’t have to count calories, worry about portion size or eat boring foods either. Nonetheless, these are exactly the things that most folks do when they go on a diet. It’s also why so many people end up rebounding – gaining their weight back soon […]

Irritable bowel syndrome or IBS has various causes and perpetuating factors and is often a co-condition with fibromyalgia. To make matters even more complex, fibromyalgia affects multiple systems in the body, and one of those “vulnerable” systems is the GI tract. IBS is also known by a variety of other names including spastic colon, functional […]