How Keto Diet is Different From Atkins Diet?

The Atkins diet and Ketogenic diet (or keto diet in short) both are a low carbohydrate diet plan, therefore, many people confuse the Atkins diet with a keto diet. There are also a lot of other low-carb diet plans, however, if all the low carbohydrate diets are ranked based on the usability, safety, and results, the Atkins diet and keto diet will be neck and neck.

The Atkins and keto diet do not just restrict eating foods like cakes, chocolates, rice, pasta that have high carbohydrate content. You also have to avoid fruits and vegetables that have high carbohydrate. When you limit yourself from eating a lot of carbohydrates, your body goes into the ketosis process. Ketosis means your body begins to use fats for energy instead of glucose for energy. Ketosis plays an important role in both the Atkins diet and the keto diet, however, ketosis work in a different manner in these diet plans.

What is Atkins Diet and How it Works

The Atkins diet was created by Robert Atkins and later named after the creator. The Atkins diet has four phases. The introductory phase is called Induction. It begins with restricting carbohydrate in your diet. You are allowed to take only 20-25 grams of carbohydrate in a day. You are recommended to get your daily dose of carbohydrate from vegetables, nuts, seeds, and cheese. However, you can eat a lot of protein and fats. When you restrict from eating carbohydrate, your body goes into ketosis. You will have to remain in the Induction phase until you lose 15 pounds of your weight loss goal.

In phase two, you are recommended to take 25-50 grams of carbohydrate per day. You are suggested to include cheese, yogurt, and blueberries in your food. You will have to remain in phase two until you are 10 pounds away from your weight loss goal.

In the Atkins diet, you gradually increase your carbohydrate intake. Therefore, once in the third phase, you can eat up to 100 grams of carbohydrate per day.

The fourth phase of the Atkins diet is the lifelong maintenance of carbohydrate intake that you followed in the third phase. The fourth phase begins four weeks after you are on the third phase.

What is Ketogenic Diet and How it Works

The keto diet was developed during the 1920s while trying to find a cure for children with epilepsy. Various studies have found that 10 weeks of the keto diet can change your body weight and fat deposits significantly. It has been established that the keto diet changes your body mass index and Glycated hemoglobin levels. Glycated hemoglobin is a type of hemoglobin that is associated with glucose.

The keto diet recommends limiting carbohydrate to 5 percent and including 20 percent protein and 75 percent fats. When your menu includes 5 percent carbohydrate, 20 percent protein, and 75 percent fats, your body goes into ketosis process. In the ketosis process, your body starts depending on fats for energy instead of glucose that is created when carbohydrate is broken down. There are also downsides of this diet plan as it can lead to a deficiency of essential vitamins and minerals and cause headache, mental fatigue and nausea. Eating too many fats can also cause heart diseases and kidney stones.

Difference between Keto and Atkins

The major difference between the keto diet and the Atkins diet is the quantity of protein you are required to take. The Atkins diet does not restrict how much protein you can eat, however, the keto diet recommends only 20 percent protein in your food.

Another major difference between the Atkins diet and the Keto diet is the amount of carbohydrate you can eat. The Atkins diet allows you to eat 20-25 grams carbohydrate in the Induction phase, however, by the time you are on the final stage you can eat 100 grams of carbohydrate. However, on the Keto diet, you are allowed only 5 percent carbohydrate for life long.

Keto diet centers on the ketosis process, whereas the Atkins focus on ketosis only on the Induction phase or phase two.

Similarities between Keto and Atkins

The Keto and Atkins diet, both focus on low carbohydrate meal and ketosis process.

In what is a healthy food you realize I have to say that a thousand times better than junk food that does not get through the eyes on the street, it is best to do introspection and learn to enjoy the things that they stopped tasting given the big addictive food companies that reign in today’s economy

Thanks for publishing this article. Keto diet has been very popular recently and a lot of people today are applying to such kind of diet plan. This article provides short yet very meaningful ideas about what and how Keto is done. And the fact that it differentiate with Atkins diet is also helpful too.

As a matter of first importance I will give an extraordinary a debt of gratitude is in order for this article. It portrayed in all respects pleasantly about eating regimen with appropriate data. It is helpful article .

thanks for your article and for useful information about the ket diet . i loved that diet im my last perp . i have eaten many food and still shreded . it is very amazing . i will recomend this article for my friends . thanks .

1 have been on Keto since last August. Lost 31 lbs and I am at my goal weight 124 lbs. I do not feel I am missing anything. I have no issues with staying on it, love the food I eat. Fat bombs are awesome, great desert.﻿
By the way I want to thank the owner of this excellent website for the informative shared articles.
Best of luck