How to Strengthen and Improve Your Immune System Function

Going to the gym, not smoking, and avoiding alcoholic drinks are all reasonable ways to fight immune deficiency, but busy days, second hand smoke, and social gatherings can all put a damper on your efforts. You don’t need to dramatically alter your schedule to bring effective immune system boosters into your life. Along with our Immune Boost IV therapy, try these three easy steps to improve your health and immunity. With a poor immune system, your body will not be equipped to fight off diseases.

Step 1: Consider “C”

Building your diet is one of the most important weapons you have against disease. Enhancing your immune function is as easy as finding the right balance of Vitamin C in your life. Citrus fruits are amazing immune boosting foods and natural sources of this important vitamin. Next time you’re at the grocery store, shop with a view to boosting your vitamin C levels and you’ll be on your way to boosting your immune system.

Step 2: Get Out

Vitamin D is one of the most important vitamins for an immune system. Your body creates vitamin D using UV light absorbed through your skin. Drinking milk is another great way to get Vitamin D into your system. Try to spend 15 to 30 minutes a day in the sun to gain the benefits of preventing and treating certain diseases. Eating outside during your break at work or going for a walk when you get home are great examples of daily efforts you can make to help improve your immune system. Don’t forget sunscreen!

Step 3: Stress Relief

We get it: stress is unavoidable, but it can have a huge impact on your body. Starting at home, get the sleep you need. By increasing the amount of sleep you get to at least 7 hours a night, you will be able to reduce your stress, mood disturbance, and fatigue. Sleeping gives your body the time it needs to repair and revive itself. Sleep for your immune system!

Hydration and Immunity

Oxygenates the blood – With your muscles and organs working at their best, your immune system will work at its best.Proper hydration is necessary to maintaining a strong immune system and staying healthy. Being hydrated offers many benefits for immunity:

Flushes out toxins – A build-up of toxins slows your immune system.

Helps with lymph production – Lymph carries immune system cells throughout the body.

Our immune boosting IV hydration treatment provides 11 essential nutrients to support your immune system. After a short 30-minute treatment in our relaxed spa setting, you’ll be ready to face the world without worrying about getting sick.

Immune support starts with you.

Finding the time to build better immune health isn’t always easy, but Boost Hydration has the resources needed to aid you in your journey to improve your immunity.