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In this three-week workshop series we guide you back to yourself through meditation, restorative yoga and mindful practices. Enjoy the aroma of essential oils to steady, center and enlighten your spirit through each workshop. We help you shut out the noise, align with your true self, and move in to a more inspired way of living.

Join us for one, two, or all three workshops in the series. Suited to all levels. Spaces are limited.

Workshop 1: AlignSunday 19 November 2017 10:00am to 12:30pm

In this first workshop we start by creating a solid foundation on which to build in future weeks. Through a restorative yoga and meditation, we will guide you to align with your true self.

Using the power of aroma we will help you cement this feeling of alignment, with the chance to choose an essential oil intuitively, making a blend to take with you for the rest of the week. We’ll take some time for reflection on what it means to be aligned, with some practical exercises you can take in to your everyday.

Together we’ll then explore what you need to be your best self, through a heart-centered grounding yoga and meditation. Through this practice we will help you identify your heart felt desires. Bringing you to a place where you feel creative, ready to go out and design your life with intention.

Then come journey in the astonishing soundscape of the GONGS, historically used by Royalty. Gently float within the beautiful healing sounds of the crystal singing bowls, combined with the magic of bringing joy and peace within your heartspace through this beautifully guided sound meditation. With EXTRA SPECIAL GUEST Leith James Sound Therapist, Musician and Composer Sound - Gong Sound Meditation, on his sublime GONGS which create sounds that feel like another whole new dimension. Relax your body, quiet and calm your mind and journey in this astonishing soundscape. Crystal Bowls & Gongs are ideal for stress, pain reduction, deep relaxation and unwinding...

This final closing of the session will reset the body balance through gong sound meditation, a deeply relaxing and therapeutic experience. To help strength your nervous system, balance your chakras and increase your energy.

You’ll leave feeling grounded, with trust in yourself, open to all the possibilities your new, aligned view can bring.

Hi, I'm Narda. I'm a travelling yogini with over 36 years of experience in the field. to share the precious teachings of great spiritual teachers of the world. So you too can benefit from the wisdom and understanding that I have found so instrumental in my life. Using research-based Mindfulness & Relaxation with iRest Yoga. I'm here to inspire you to create meaningful life changes starting with some simple yoga and meditation practices. iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions & thought patterns, calms the nervous system, & develops an inner sanctuary of well-being.

My sincere intention is that by the end of it, you’ll be able to find peace in this moment, no matter what may be present for you. You do not need to have any experience in yoga or any other form of relaxation or meditation. There is some gentle restorative movements and then in the iRest Yoga Nidra Meditation & you are able to participate either lying down or in a comfortable seated position. Mats, bolsters, blankets & eye pillows are provided, however you are welcome to bring you own if you wish.

AMANDA VODIC Wellness Advocate and Essential Oils Guide

Hi, I'm Amanda. Former wedding planner, Future doTERRA diamond leader, current wellness advocate recovering from adrenal fatigue. I help you cement the change you want to see in your own life through the physical, emotional and spiritual support offered through a new generation of essential oils. I’m here to serve as your guide – sharing my own health and wellness revelations - so you can become the wellness guru of your own life.

Hi, I’m Leith. I help people relax their mind, body and soul through sound and music. Gong Sound Meditation is a deeply relaxing and therapeutic experience. I use a range of ancient instruments including Gongs, Didgeridoo (Yidaki) and Himalayan & crystal singing bowls, along with other soothing instruments. Aimed at supporting you to relax your body, quiet and calm your mind, and enable a reprieve from your daily stresses and worries, gongs are ideal for stress and pain reduction, deep relaxation, healing and personal transformation.

Join us for one, two, or all three workshops in the series. Suited to all levels. Spaces are limited. It is recommended that participants wear comfortable clothing.