Fitness

June, 2013

A new gym outta Portland by the name of Beast Fit Nation is making history as the world’s first free gym, charging members no money to train or workout there. Instead of money, owner Sergio Jones asks members to pay by doing good in their respective communities and helping others. ...

May, 2013

Yoga for Hope On May 18th, 2013 the annual San Diego Yoga for Hope will bring together local yogis for an exceptional cause; to raise vital funds to aid the City of Hope doctors and researchers so that they may continue touching the lives of people who have cancer, diabetes, ...

By now you’ve probably been hearing a few things about the “It Works” dieting program that’s taking over the internet. You’ve probably wondered what it is and why everyone keeps talking about it, well you’re about to find out now. “It Works” began out of Mark & Cindy Pentecost’s passion ...

March, 2013

Tips for Spring Cleaning, Getting in Shape, and Cooking! Tips for spring cleaning, getting in shape, and cooking? Ahh, must be March! Time to dust off your cleaning supplies to try these tips for spring cleaning, push harder in the gym for summer, while taking advantage of the calm atmosphere induced ...

February, 2013

Obesity is actually an alarming remark for the people when they should be conscious about their health. Obesity is the root cause of many dreadful diseases. People, who are suffering from obesity, may seem to be unattractive, but it is much more than the physical appearance. Most of us are ...

January, 2013

Never ignore the excruciating nature behind heel pain, should you have any, as this could be one of the early symptoms of plantar fasciitis. It is a diseases which trigger mild to severe pain around the heels and cause inflammation of tissue beneath your foot. Not every heel pain is ...

In the contemporary world, how you present yourself matters a lot in many ways. Some people have earned respect just by how they carry themselves while others have earned accolades for looking their best. This has been the struggle in our age; people try their best to achieve self and ...

December, 2012

When you hear a name like X4 Labs, you probably have no idea exactly what they do. The ‘Lab’ portion of the name indicates that they are probably involved in something scientific, but what does the ‘X4’ stand for? Is it part of an algebraic equation? Or, is it to ...

Image by lululemon athletica Regular exercise is a powerful thing, both for the mind and body, and if you’ve recently taken up running then you’ve no doubt already experienced the numerous benefits running through a scenic park or track can bring. But while it’s all sunshine and smiles in ...

Winter can be a difficult time of year to keep up your health and fitness regime, but it’s actually one of the worst times to let it slide. But by following these four simple tips you’ll increase your chances of staying fit and healthy throughout the season. Eat Healthily Winter ...

Many individuals who are trying to lose weight will turn to meal replacement shakes to take the place of at least one full meal each day. Although some people are skeptical about this process, there is more than enough evidence to prove that meal replacement shakes can be the perfect ...

October, 2012

Lots of people there around us frequently say” I wish to end up completely fit, however don’t have sufficient period or even supplements”. Constantly these people really feel exhausted however right now we have to think over it whether “What suits your own hectic routine much better, following the fitness ...