Sure, we all know that eating a balanced diet and getting plenty of exercises are the keys to being fit and healthy. Everyone can easily see how getting regular exercise could benefit your overall health but few of us draw that thought process out to include the effect of exercise on your career. In short, … Continue reading “The Positive Effects Of Exercise On Your Career”

So, we all know that running is good for our physical shape and health, as well as an excellent solution for dealing with stress, anxiety and depression and self-esteem issues, but can running be good for your career too? The answer is “yes”! Running is more than just a good cardio workout; it will teach … Continue reading “6 Reasons Why Running is Good for Your Career”

Exercise is one of the most important things you can do throughout your day. If you are feeling sluggish, it is one of the best things you can do to increase productivity. It can help with cognitive function, energy, and even lower disease risk. Through this, we hope to help you use exercise as a … Continue reading “5 Ways Exercise Can Boost Your Productivity”

Becoming a runner has changed my life. It has become a way to deal with stress, to forget my everyday worries, and to help tone and energize my body. I must say that running has taught me several important life lessons, and here are 5 of them I would like to share with you: 1. … Continue reading “5 Valuable Life Lessons Learned From Being A Runner”