26 Benefits of Coffee For Body Health

In addition to caffeine, there are compounds such as antioxidants that cause the benefits of coffee for so much health. One is to slow death.

Coffee is a drink made from the extraction of coffee beans which is then dried and mashed by digiing to be ready-brewed coffee powder. Arabs have a habit of drinking coffee or coffee in the morning and evening. This custom began to be imitated by many residents in other countries, including Indonesia.

Inside the coffee there is a caffeine that is known to give a happy effect so as to avoid prolonged stress. Actually, there are still hundreds of other compounds that in each of them bring a myriad of coffee benefits that are very important for health.

Benefits of Coffee For Health

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Below is a list of the benefits of drinking coffee on a regular basis. Any property that is given can not be separated from caffeine, antioxidants, and a row of other compounds that work in the body.

1. Fortifying the body from oxidation
Antioxidant compounds are known to protect the body from oxidation, which involves free radicals to damage the molecules in the body.

Read: The benefits of pomegranate to prevent oxidation of bad cholesterol

Oxidation becomes a straight path that leads you to the phases of aging and common illnesses such as cancer and heart disease. Unconsciously, free radicals will make your skin look decades older than its actual age.

2. Prolong life
The benefits of coffee this one is so controversial and attracted many researchers attention.

Several large studies have shown that people who drink at least one cup of coffee a day can live longer than some who do not, not even coffee consumption at all.

Some studies also suggest that in addition to lowering the risk of rapid death, the laden coffee content acts to prevent various serious diseases that trigger death.

Read: Benefits of drinking green tea to reduce mortality

An innovative study whose findings are attached to the New England Journal of Medicine in 2012, states that in the study involving 402,260 people with age between 50 to 71 years had a risk to die smaller because in 12-13 years often drank coffee significantly .3. Give happy effects
Life can not be separated from the problem. The size of a problem can be measured and seen from people who experience it, including stress and depression. In this condition, the mind and heart will not be in sync so they can not control themselves.

Read: Natural tips to avoid prolonged stress

In such circumstances, you can get out of the trap of depression by drinking a glass of coffee while listening to classical music. Research at Harvard shows that coffee can reduce the risk of depression by 20% and suicide risk by 53% because coffee makes drinkers feel happier.

4. Build energy and intelligence
Coffee can make you avoid fatigue while increasing energy. This is because coffee contains caffeine, a stimulant that is actually a psychoactive substance that is often used by the world population.

The caffeine you get from drinking a cup of coffee will absorb the bloodstream and travel to the brain. When it arrives, caffeine will block the inhibitory neurotransmitter called Adenosine. Until this process, the number of other neurotransmitters such as norepinephrine and the enhanced dopamine hormone both help to excrete neurons.

The human perceived effects of many experiments related to their performance in the brain are increasing alertness, energy, mood, memory, general cognitive functioning, and making themselves more responsive when capturing an event.

The benefits of coffee number four, originally derived from the brain that blocks Adenosin, causing stimulant effects that can increase energy, mood, and various aspects of brain function.

Read: A number of carrot benefits for teeth and intelligence

5. The greatest source of antioxidants
Coffee gives the body a lot of antioxidants. You can meet the needs of antioxidants so that the body's immune is stronger than disease by increasing the consumption of fresh fruits and vegetables, especially those rich in antioxidants.

Read: Aided by antioxidants, free radicals can be quelled by the benefits of ginger

6. Supports fat burning and increases metabolism
Being overweight is not an easy problem you can underestimate. Every year the prevalence of obesity continues to increase, this condition allows serious illness to come up.

Many dietary supplements are sold commercially by offering a line of efficacy to lose weight quickly without having to exercise and implement the diet.

Did you know, if caffeine is one of the main ingredients tersodor on various fat-burning supplement products?

Caffeine has long been included in supplements that support one's diet process. Not without reason, researchers have proven themselves the benefits of caffeine in helping the process of weight loss.
Most supplements have thermogenic properties that stimulate the thermogenesis process to be able to convert energy into body heat. This body heat is needed to help improve the process of burning calories while improving the body's metabolic system.

7. Steer clear of the heart from stroke
Some people believe that coffee can increase blood pressure that could cause stroke.

The assumption is true, but the effect is only 3-4 mm / Hg, a small number and can be eliminated if you drink coffee regularly and does not exceed normal limits.

However, the effect remains to follow people with hypertension. So keep in mind that this effect persists in some people, especially those who have problems with blood pressure.

Read: Benefits and benefits of mangosteen skin to prevent stroke

The researchers conducted a proof with the aim of denying the circulating myths related to increased risk of heart disease because of coffee. The results showed that coffee drinkers had a 20% lower risk of stroke or other heart problems.

Thus, although coffee may increase blood pressure, the effect will decrease over time. Coffee lovers do not have to worry about the increased risk of heart disease, because actually this coffee does not affect the heart organ if regularly pengonsumsiannya.

8. Improved physical performance spontaneously
Caffeine can stimulate the nervous system that can send signals to break down body fat. Caffeine also stimulates the increase in adrenaline (epinephrine) in the blood that makes the body ready to carry out spontaneous physical work.

When you hobby lifting weights with the aim of forming muscle, it would be nice to drink a cup of coffee about half an hour before you let the power run out to lift the iron. With a routine run, the body will get the adrenaline or power supply faster thanks to caffeine released by coffee.

Read: The benefits of dragon fruit to build muscle

9. Coffee lovers have a lower risk of cancer
The most amazing benefits of coffee are lowering the risk of some cancers, such as liver cancer and colorectal cancer.

In a study involving coffee connoisseurs showed that they were 40% lower risk of developing liver cancer. In another study that also involves coffee drinkers found a decrease in risk of colorectal cancer up to 15% in some people who drank 4-5 cups of coffee per day.

If you do not want to tear up because of exposure to cancer, from now on try to be more intense to drink coffee. After work the body must be tired and eager to relax. The coolest buddies are coffee. You can read magazines while drinking to enjoy the quiet quiet of the night.

Read: Guava offers cancer-fighting properties10. Helps prevent Alzheimer's
In adults, drinking coffee every day can delay or prevent a person from Alzheimer's disease. The benefits of this coffee have been proven through a large study led by Dr. Chuanhai Cao from South Floida University, that there was a significant decrease in risk of Alzheimer's in middle-aged groups who drank three cups of coffee per day.11. Smooth the process of doing things
Coffee can improve brain performance and focus. As in the Journal of Human Psychopharmacology published in 2010, it was stated that drinking coffee with sugar can improve brain performance and prolong one's concentration and focus.

12. Have a lower risk of skin cancer
In a study conducted Harvard Medical School, showed that most likely skin cancer will not interfere with coffee lovers because hundreds of compounds in it will prevent the basal cell carcinoma growth.

Read: The benefits of apples prevent Alzheimer's and skin cancers

13. Helps prevent Parkinson's disease
It is not clear how coffee works in reducing the risk of Parkinson's disease. But Republika noted, caffeine contained in coffee and tea can suppress or prevent Parkinson's disease.

14. Lowering the risk of diabetes in women
UCLA's 2011 study findings revealed that women who drank at least three cups of coffee per day reduced their risk of type 2 diabetes by 56 percent.

Read: What are the symptoms of diabetes mellitus?

Benefits of Drinking Coffee

Benefits of drinking coffee for health
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Coffee is a proximal tumor sufferer identical to colon cancer.

A researcher from Japan saw an increase in memory in someone who drank coffee.

Can cleanse liver and intestines from harmful waste or toxins with the help of caffeine.

Benefits of coffee to stimulate hair growth of men and women who experience baldness.

Caffeine will keep the eyes alert while driving.

Coffee is beneficial for reducing post-work athletic pain up to 48%.

The benefits of coffee to reduce eyelids seizures or twitches.

Caffeine can keep the eyes from cataracts.

In men, coffee can increase the volume of semen and sperm significantly from those who rarely insert caffeine into the body.

Benefits of coffee in other men that reduce the risk of ED (erectile dysfunction).

In a study involving 217,883 people, some who belong to coffee lovers avoid kidney stone disease.

Coffee nutritious as peluruh urinate with dilute urine.

In addition to the delicious taste in the tongue, your body also feel the benefits of extraordinary coffee. Nobody thought that coffee is the healthiest drink that is hard to beat.