2018.01.02 | Performance

2018.01.02 | Performance

PART 1
Rest 1 minute between rounds.
Use one barbell and use the weight that is lower from the
front squat or power clean for both exercises.
Total the number of power cleans completed.
Every 4 minutes on the minute for 4 rounds:
5 x Front Squats @80% 1RM
400m Run
AMRAP Power Cleans @80% 1RM