Nikhil Uthappa

3+ YEARS OF TEACHING EXPERIENCE

My specialities

HATHA YOGA

Most forms of yoga can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation.

ASHTANGA VINYASA

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga Vinyasa is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.

pranayama

Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together two mean breath extension or control. Pranayama is meant to nurture a high level of bodily health and mental clarity, both of which are crucial steps on the path to self-knowledge and a wholesome, authentic life.

3+ years of teaching experience

Certifications/Qualifications: RYT 500

PAST EXPERIENCE: indea yoga, MYSORE

Yoga made a very positive difference in my lifestyle. It is a great feeling to spread my knowledge and understanding to make people healthier and happier. People love it and it’s a pleasure to make them smile :)

Testimonial

I met Nikhil at the yoga teacher training school in India. He is one of the most naturally gifted people I’ve ever met. The one you will remember for the rest of your life.

His ongoing guidance and support helped me to adapt to the many changes in my life, on an emotional, spiritual and physical level. He helped me regain my confidence back in my yoga practice.

He creates a calm and supportive learning environment ensuring that each students confidence is developed. I feel touched by his individualized support both in class and out. Giving thanks for everything he did and he still does.

— Dora

I began practicing with intent in 2006 under Yogacharya Bharath Shetty in Mysore.