Tag: gain strength

It’s not a mystery… working out is and should be hard work. It’s how we gain strength, muscle mass and definition. But ultimately it should feel good and movement should come with a sense of ease. Muscle tightness and stiff joints can create an additional challenge that generates tension in a workout rather than the…

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About Us

Excel Pilates DC, established in 1998, located in the
Brookland neighborhood is fully equipped
Pilates Studio with Reformers, Wall Units, Chairs, Barrels, Cadillacs and mat classes. Excel Pilates DC is the Pilates studio of choice for many residents of Washington, DC, Maryland, and Virginia. Our clients range in age from 16 – 80 years old and include all levels of fitness. Our fully certified teachers are committed to teaching quality sessions in the original Pilates Method of Body Conditioning, in an empowering and non-competitive environment.