IBS-Friendly Recipe for Shannon's Non-Dairy "Yogurt"

This dairy-free yogurt replacement from Shannon Leone at Raw Mom is a healthy and Raw alternative for people who are lactose-intolerant or allergic to casein, or just want a change of pace. Serve it with fresh fruit that fits for you, or try it with IBS-friendly porridge or cereals.

Soaking time: 1 hour

Preparation time: 5 minutes

Cook time: None

Yield:4 servings

2 cups raw cashews

Juice of 2 lemons (about 1/2 cup)

3 tablespoons agave or raw honey

1/2 teaspoon vanilla

Pinch of sea salt

Soak the cashews in water for 1 hour and rinse.

Add all ingredients into a blender or food processor and blend until smooth.