“Added sugar” coming to a label near you

The White House has announced a change to nutrition labels that is a very welcome change for everyone, but especially hypoglycemics and diabetics. Within the next two years, the labels will have a separate line showing the amount of sugar added (vs naturally occurring, such as milk sugar in yogurt).

While sugar is sugar, added sugar can really impact blood sugar levels and we should strive to eat as little added sugar as possible.