Looking for a delicious new recipe? We’re on day 5 of the NtF Winter Reset and we wanted to pop into your inbox today to share a recipe from our 14-day program. We love Chef Jackie’s signature taco seasoning mix. Mix it up a big ball jar and it’s an easy go-to during those busy days.

Last night, Jill's family seasoned beef with Jackie's PLC Taco Seasoning recipe (PLC is Chef Jackie's business Prep Like A Chef) and made the Mexican Sweet Potato recipe, which is getting great reviews from our 14-Day Winter Reset participants. Her family topped it with guacamole. It was super simple and super delish. It's a two-thumbs-up recipe with her 3 boys!

If you want more of these delicious recipes in a done-for-you 14-day meal plan along with soulful practical daily emails, two coaching calls on cravings and personal guidance everyday on a private FB community to jumpstart weight loss, boost energy and kick your cravings, Session II of our 14-day Winter Reset program begins Sunday, February 5. Registration opens next week Wednesday, January 25.

"I was in a food rut. I was tired of meal planning and was feeling like my family just wasn't eating that well. I also have had a lot on my plate lately and haven't been focusing on taking time for myself. I wanted to make the investment in ME and do something for myself. During and after the cleanse I noticed that my energy increased. I no longer have that mid afternoon crash with the sugar/ caffeine cravings. I thought it would be difficult to give up the things I loved and change my eating habits, but after a few days, I didn't miss them and I'm really enjoying that changes I've made." Daisy

What do we usually do when things get stressful? Often times we keeping going. Keep pushing. Keep hustling. Keep grinding.
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If you find your life overwhelmingly full and you're always in a hurry, perhaps the best remedy is not to step on the gas. It is not to push, grind, force, crank it out, hustle, lose sleep, compromise connection within ourselves, our self-care and our loved ones. It's simply to step back and recover from the motion sickness and recalibrate your bearings.
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All while listening to the new belief in your mind:
* I do have time.
* Life can continue without me rushing about.
* My family will manage without me for this hour.
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Jill wrote a blog post this summer entitled: “what to do when you’re over doing it” and we’re sharing it again because this week, she had similar conversations with over 8 women that are feeling rushed, frazzled, overwhelmed, run over by their to do list, and tired of the constant speed and demands of life.
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Here’s what we know:
It’s not possible to create a nourishing life when making decisions from a place of anxiety, overwhelm, stress, should’s, ought to’s... ______
It may feel counter intuitive to do what she’s suggesting, but would you give it a try? Share your thoughts in the comments below. Full blog post linked in profile.

We've been loving coaching 200+ women through our 14-Day Winter Reset this past month. It's so fun to witness how women go from seeing themselves someone who always fails at this kind of thing to seeing themselves as a woman who can be successful given the right support, community and mental framework. ——— A lot of the work we do in our coaching is helping women reframe the way they see themselves. So often as women, we equate what we DO to who we ARE. Then even when that identity doesn't feel like the right fit, we feel like we are stuck with it. Too often we hold onto identities that don't serve us like 'I am bad because I make bad food choices' or 'I am a worrier who will always have anxiety' or 'I am a hard worker and I can't take time to take care of myself'. ——— We hold on tight to these identities even when they don't match up with the woman we really are in the world or the woman we want to be. Then, we make decisions to reinforce that identity and feel like we can't change or be different. ——— The good news is that if we are willing to reframe how we see ourselves and how we talk to ourselves, we can step out of that old identity that keeps us stuck. We can see ourselves differently and then show up differently in our lives. ——— In our recent blog post, Angelle shares how she went from dreading the question, "So, what do you do?" to learning to see herself differently and let go of an identity that kept her feeling stuck. Plus she shares a picture of how she reframed her age and did something she almost didn't even try because she thought she was too old. You can check it all out on our blog, linked in profile. #nourishtoflourishsociety #iamlovingme #selfcare #nourish #yogachallenge #50thbirthday #selflove #reframe