Shandong Ningtai Body Building Apparatus Limited Company www.fitness-china.com.Ningjin County, Dezhou City, Shandong Province, Chinese fitness equipment: Bloghttp://www.fitness-china.com/BlogThu, 21 Mar 2019 21:11:42 Zurn:store:1:blog:post:64http://www.fitness-china.com/best-exercise-bike-to-lost-weightTHE BEST EXERCISE BIKE TO LOSE WEIGHT FOR COMMERCIAL GYMS<p><img src="https://pic.fitness-china.cn/best-exercise-bike-to-lost-weight.jpg" alt="THE BEST EXERCISE BIKE TO LOSE WEIGHT FOR COMMERCIAL GYMS" width="100%" height="100%" /></p>
<p>Are you willing to get back to shape and lose weight without much stress? If yes, then exercise bikes are just the answer to your problem. It is the best exercise which you can take to get right back on track. The exercise bike is not just another fad gimmick. Certainly, just buying a bike for exercising and not using it will not help you in any way. To improve your fitness level and gain from the equipment, you will have to use it on a regular basis.</p>
<p><br />If you are thinking about buying a <em><strong>cheap exercise bike</strong></em> for your commercial gym there are some things that you will want to look for so that you get the best bike for your money. If you buy a bike that isn't well built then you will be less apt to ride it and won't get the workout that you bought the bike for.</p>
<h2><br />Exercise Bike Buying Guide</h2>
<p>Here is how to choose the best bicycle trainer to lose weight:</p>
<ul>
<li>Type: before picking up a training machine, you need to figure out what type of bike would be useful to you. Do you just want an upright model? Maybe you don't have enough space and want a folding model. As long as you know what you are looking for, you can narrow down your choices fast.</li>
<li>Comfortable Seat: The first thing people complain about with exercise bicycles is that they get uncomfortable sitting for a long period of time. Therefore, always watch out for the seat.</li>
<li>Action: do you want a single action or dual action model? Dual actions are more intense and help you burn more calories.</li>
<li>Brand: brand does matter even for exercise machines.</li>
<li>Class: some exercise trainers are made for home use, commercial use or professional athletes. Professional and commercial exercise bikes have a few features that may not be that useful to beginners. Also, they are more expensive. Make sure you don't overpay for features that you don't need.</li>
<li>Resistance: Air, hybrid and Magnetic units are some of the options available to you.</li>
<li>Max Weight: if you happen to be a bit heavy, trying to work your way back into shape, you want to make sure your bike can support your weight.</li>
<li>Warranty: it's always nice to have a warranty on things you buy just in case things don’t meet your expectation.</li>
</ul>
<p> </p>
<p>Exercise bikes will offer you many benefits, you will be able to get a cardiovascular workout and if you are having back or knee problem then the bike will help you get the workout without doing further damage to the back or the knee.</p>
<p>As a professional, the exercise bikes I can recommend for your commercial gym areas listed below:-</p>
<h3>Ntaifitness Superfit-8013 Air bike</h3>
<p><iframe src="https://www.youtube.com/embed/05OCkWhYxmg" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>It’s a retro piece of equipment that has been reborn in recent years. It’s like a standard stationary bike but instead, the wheel is replaced with an oversized fan adding resistance, and it really does. Pedaling your legs whilst pushing with your arms spins the bike's fan. Then you see the quirk of Galilean aerodynamics that makes the air bike so revered – the harder you pedal, the harder it gets. Individualized and infinite adjustments allow users to keep it mellow and level to target a heart rate or jump too high-intensity interval training for a serious workout. Besides low maintenance and high quality of materials used in constructing Ntaifitness Superfit-8013 <a href="https://www.fitness-china.com/air-bikes" target="_blank">Air bike</a>, there are other amazing benefits</p>
<ul>
<li>Belt driven system<br />Chain driven systems are prone to require much more maintenance than belt-driven systems, also can develop a noise in the long run.</li>
<li>Comfortable Large Seat<br />This AirBike has been outfitted with an exceptionally comfortable large seat to offer support on a lengthier ride. It also has a custom seat that is anatomically designed and sweat proof, over-built forged cranks that increase strength and durability, the Ntaifitness Superfit-8013 AirBike is built to last.</li>
<li>LCD Display with Performance Tracking<br />This bike is integrated with LCD monitor that can track and feed you back on your progress, such as the time of exercising, speed of pedaling, how far you would have traveled on a normal bicycle, your heart rate, calories you’ve burned, and watts of energy produced.</li>
</ul>
<p>In addition to monitoring your status, the Ntaifitness Superfit-8013 Air Bike can also measure intervals of workouts.</p>
<p> </p>
<h3>Recumbent Exercise Bike Superfit-3007</h3>
<p><iframe src="https://www.youtube.com/embed/tWB7N23F24U" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>This is the best Recumbent Bike workout machines. All the designs are according to human exercise physiology principle designed for complete accord with human body muscle. This bike is a great way to either warm up the body for further workout routines, or for a solid workout in itself.</p>
<p><br />The <a href="https://www.fitness-china.com/recumbent-bike-for-sale" target="_blank">recumbent exercise bike</a> Superfit-3007 is one of the best recumbent bikes on the market hands-down. It comes with six stage damping design, intelligent touch screen, 5HP motor and a ton of features including USB charging, heart rate monitoring, fans and speakers that make exercise (amazingly) something you’ll look forward to.</p>
<p> </p>
<h3>Upright Exercise Bikes</h3>
<p><iframe src="https://www.youtube.com/embed/5J_bDBTYtyA" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>The <a href="https://www.fitness-china.com/upright-exercise-bikes-for-sale" target="_blank">upright exercise bike</a> aims to imitate the movement of a real bike. They have unsupported high seats and you can select different resistance levels to really challenge yourself. This bike comes with a digital screen in front, allowing you to see the distance covered, speed, calories burnt, heart rate etc.</p>
<p><br />Upright Exercise Bike for Commercial Gyms is built for low-impact and easy use. Also, upright exercise bikes provide great cardiovascular workouts in the comfort of your own home or gyms.<br />Ntaifitness has the latest upright cycles to help in achieving your fitness goals. Choose an upright exercise bike from Ntaifitness today.</p>
<h3>Concept2 BikeErg</h3>
<p><iframe src="https://www.youtube.com/embed/8CzweVukdy0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>The Concept2 <a href="https://www.fitness-china.com/concept2-bikeerg" target="_blank">BikeErg</a> is the latest innovation of sport-based ergometers. The Concept2 BikeErg Superfit-8010 has a flywheel with fan blades, which cause increased air resistance as the wheel spins faster and as the damper allows more air to circulate. Unlike most stationary exercise bikes, this bike has a clutch, so just like a real bike, when you stop pedaling, the flywheel keeps on spinning.</p>
<p>The BikeErg is built with an adjustable seat and handles, which can be moved both up-and-down and forward-and-back into a custom, secure setting.</p>
<p>The BikeErg uses air resistance generated by a fanned flywheel. This makes the machine respond directly to your effort as you pedal. The addition of a special damper also re-creates the effect of shifting gears on a standard bicycle, as the user can alter the amount of air going into the flywheel. By altering the settings, you can simulate the experience of a straightaway ride or a challenging uphill climb.</p>
<p>The BikeErg is uniquely customizable to the skill sets and preferences of any athlete, regardless of size or experience.</p>
<p><br />The sophisticated Performance Monitor offers a wide range of instant data feedback, including pace, watts, cadence (rpm) and calories. These data are then saved and stored automatically in the monitor’s memory or an optional USB device.</p>
<p><a href="https://www.fitness-china.com/download-catalog" target="_blank"><img src="https://pic.fitness-china.cn/download-catalog-gym-equipment.jpg" alt="Fitness Equipment Digital Brochure Download" width="560" height="343" /></a></p>urn:store:1:blog:post:63http://www.fitness-china.com/gym-equipment-in-china-at-best-priceO MELHOR EQUIPAMENTO PARA GINÁSIO DA CHINA AO MELHOR PREÇO<p><img src="https://pic.fitness-china.cn/gym-equipment-in-china-at-best-price.jpg" alt="O MELHOR EQUIPAMENTO PARA GINÁSIO DA CHINA AO MELHOR PREÇO" width="100%" height="100%" /></p>
<p>Os ginásios são cada vez mais populares, uma vez que as pessoas estão cada vez mais conscientes acerca do seu corpo e da sua saúde. OS ginásios são excelentes locais para treinar, mas também para cuidar da saúde física e mental. Por isso, do ponto de vista económico, os ginásios são também um excelente investimento.</p>
<p>No entanto, não é fácil para quem quer começar um negócio nesta área abrir um ginásio, porque o preço do equipamento de ginásio é muito elevado. Mas agora tem a melhor opção disponível de forma bastante fácil, rápida e eficiente. Ao importar o equipamento da China, estará a reduzir as suas despesas inciais e, consequentemente, o total do investimento necessário.</p>
<p>A <em><strong>Commercial Gym Equipment Manufactures</strong></em> (<a href="https://www.fitness-china.com" target="_blank"><em><strong>www.fitness-china.com</strong></em></a>) é o principal fornecedor e líder de mercado em toda a China no que diz respeito a equipamento profissional de ginásio. Com uma qualidade acima da média e poreços imbatíveis, recomendados esta solução para quem quer abrir um ginásio e começar o seu próprio negócio nessa área.</p>
<p><iframe src="https://www.youtube.com/embed/rYNvAqKe7W4" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Encontra disponível na Commercial Gym Equipment Manufactures todos os equipamentos que necessita para abrir um ginásio, de acordo com as necessidades e os desejos actuais dos clientes. Equipamento para cardio, passadeiras rolantes, biciletas estacionárias, máquinas de musculação e todo um rol de máquinas, de alta qualidade e design super-apelativo, está disponível para encomenda.</p>
<p>Localizada na cidade chinesa de Dezhou, na província de Shandong, a Commercial Gym Equipment Manufactures tem estabelecido a sua reputação como o principal e o melhor forncedor de equipamento profissional de ginásio em todo o país. Os preços imbatíveis aliados à qualidade acima da média, fazem desta empresa a melhor opção para quem está interessado em abrir um ginásio mesmo que seja noutro país, uma vez que os portes de envio compensam largamento o investimento.</p>
<p><iframe src="https://www.youtube.com/embed/NsbJTlYn9Fc" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Para quem já tem um ginásio, esta é também a melhor opção para renovar o seu equipamento ou para complementar a oferta disponível. A Commercial Gym Equipment Manufactures está sempre na linha da frente da inovação e do que de melhor se faz na área, oferecendo os melhores produtos do mercado. A sua segurança, durabilidade e eficiência é salvaguardada pela sua equipa de técnicos especialistas.</p>
<p>É que a Commercial Gym Equipment Manufactures também desenvolve os seus produtos, o que lhe permite ter preços que mais nenhuma outra empresa do género consegue oferecer. É uma estrutura muito grande e desenvolvida, que recorre às técnica smais avançadas e aos melhores especialistas do mundo. Isso permite-lhe também responder a necessidades sob medida.</p>
<p>Portanto, não perca esta oportunidade única de conseguir o melhor negócio para as suas necessidades e expectativas, poupando dinheiro e conseguindo a melhor qualidade que pode encontrar no mercado internacional. Consulte a página oficial da Commercial Gym Equipment Manufactures para mais informações e esclarecimentos sobre os seus produtos e serviços.</p>
<p><a href="https://www.fitness-china.com/download-catalog" target="_blank"><img src="https://pic.fitness-china.cn/download-catalog-gym-equipment.jpg" alt="Fitness Equipment Digital Brochure Download" width="560" height="343" /></a></p>urn:store:1:blog:post:62http://www.fitness-china.com/best-chinese-gym-equipmentاليك افضل ١٠ أجهزة لياقة بدنية لابد من اقتنائها من الصين<h2 style="text-align: right;"><img src="https://pic.fitness-china.cn/%D8%A7%D9%84%D9%8A%D9%83-%D8%A7%D9%81%D8%B6%D9%84-%D9%A1%D9%A0-%D8%A3%D8%AC%D9%87%D8%B2%D8%A9-%D9%84%D9%8A%D8%A7%D9%82%D8%A9-%D8%A8%D8%AF%D9%86%D9%8A%D8%A9-%D9%84%D8%A7%D8%A8%D8%AF-%D9%85%D9%86-%D8%A7%D9%82%D8%AA%D9%86%D8%A7%D8%A6%D9%87%D8%A7-%D9%85%D9%86-%D8%A7%D9%84%D8%B5%D9%8A%D9%86.jpg" alt="اليك افضل ١٠ أجهزة لياقة بدنية لابد من اقتنائها من الصين" width="100%" height="100%" /></h2>
<h2 style="text-align: right;">اليك افضل ١٠ أجهزة لياقة بدنية لابد من اقتنائها من الصين</h2>
<p style="text-align: right;">يعد اقتناء الأجهزة الرياضية لمختلف اللياقات البدنية ضرورة أقبل عليها الكثير لما تمكنه من امكانية ممارسة التمارين الرياضية فى اى وقت واثناء ممارسة بعض الهويات كالقراءة او مشاهدة التلفاز، وذلك لتجنب الملل عند ممارسة التمارين، والفائدة الكبرى وهى تجنب الاصابة بمشاكل المفاصل او الظهر او زيادة الوزن او الضغط العصبى والتوتر، لذا من اهم الاجهزة التي يجب الاستثمار فيها وشراءها من الصين للمحافظة على الصحة والوزن المثالى واللياقة البدنية الصحيحة لما تتميز به من اسعارها التنافسية والجودة العالية منها:</p>
<p style="text-align: right;"> </p>
<p style="text-align: right;"><iframe src="https://www.youtube.com/embed/ehgkU_GDZ-4" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3 style="text-align: right;">١ جهاز المشاية الكهربائية للياقة البدنية</h3>
<p style="text-align: right;"><a href="https://www.fitness-china.com/treadmill-superfit-5050">https://www.fitness-china.com/treadmill-superfit-5050</a></p>
<p style="text-align: right;">تعتبر المشاية الكهربائية من أفضل أجهزة اللياقة البدنية التى تستخدم فى حرق الدهون والتخسيس، فهى أفضل من المشى على الأرض لسهوله العملية على المفاصل وعدم التسبب فى التهابها، ويعد استخدامها باستمرار يقلل من الاصابة بأمراض الشرايين والقلب، ويمكن استخدامها فى أى مكان أثناء مشاهدة التلفاز على سبيل المثال لسهوله نقلها من المنزل الى العمل حيث أنها خفيفة الوزن، ومصنوعة من أجود خامات المعدن الذى يتحمل جميع الاوزان، ويمكن المشى عليها آلاف الأميال لقدرتها العالية على التحمل ومناسبتها لجميع الأعمار وسهوله ضبط سرعتها ودرجة ميلانها و مدة الإحماء وفترة تبريد العضلات</p>
<p style="text-align: right;"><iframe src="https://www.youtube.com/embed/Ky9tosAhFQw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3 style="text-align: right;">٢ جهاز التجديف الهوائى</h3>
<p style="text-align: right;"><a href="https://www.fitness-china.com/air-rowing-machine-for-sale">https://www.fitness-china.com/air-rowing-machine-for-sale</a></p>
<p style="text-align: right;">وهى آلة تعمل على تحريك كل أجزاء الجسم من عضلات القدم والرقبة وعضلات البطن والاكتاف من خلال مقاومة الآلة التى تعتمد بشكل أساسي على سرعة التجديف لانها توفر حركة سلسة للجسم، فكلما زادت سرعة التجديف زادت مقاومة الآلة، وهى مفيدة لفقدان الوزن فى البطن والظهر والافخاذ والساقين والاكتاف وتقوية عضلات البطن والقلب والأوعية الدموية وتقوية عضلات العمود الفقري وعضلات الظهر وحرق السعرات الحرارية بشكل عالى جدا، فضلا عن تحسين الجهاز التنفسى، وهى تناسب الرجال والنساء، الصغار والكبار سواء مبتدئ او متوسط المستوى او محترف، حيث يمكن تعديلها لتناسب مقياس كل شخص</p>
<p style="text-align: right;"><iframe src="https://www.youtube.com/embed/E8dr6XSUX-A" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3 style="text-align: right;">٣ الجهاز البيضاوى الحركة</h3>
<p style="text-align: right;"><a href="https://www.fitness-china.com/commercial-elliptical">https://www.fitness-china.com/commercial-elliptical</a></p>
<p style="text-align: right;">يعتبر من أفضل الاجهزة الرياضية التى يتم فيها تحريك أغلب الجسم بمختلف العضلات بما يحافظ على سلامة المفاصل دون إجهاد للمفاصل والاربطة أو التسبب بأى التهابات، ويستخدم فى حرق السعرات الحرارية والدهون بشكل فعال جدا، وأيضا تنحيف الجسم سواء الجزء العلوى أو السفلى، وينصح باستخدامه مع وسيلة ترفيهية أخرى كالتلفاز مثلا لتفادى الملل، ويمكن ضبط الجهاز على النمط المراد التمرين عليه بكل سهولة وسلاسة، حيث أنه مصمم طبقا لأفضل أبحاث الميكانيكا الحيوية لتوفير حركة أسهل للجسم</p>
<p style="text-align: right;"><iframe src="https://www.youtube.com/embed/m1rp8mBB6qo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3 style="text-align: right;">٤ الجهاز المنحنى ذاتى التشغيل</h3>
<p style="text-align: right;"><a href="https://www.fitness-china.com/skillmill-treadmill-for-sale">https://www.fitness-china.com/skillmill-treadmill-for-sale</a></p>
<p style="text-align: right;">وهو جهاز يعمل آليا بدون محرك، عبارة عن مشاية منحنية ذاتية التشغيل ولا تستهلك أى كهرباء، لكن يستمد سرعته من سرعة العداء، ويستخدم للجرى للمبتدئين والمحترفين، ومزود بسرعات لتناسب سرعة العداء وقدرة تحمله دون حد أقصى أو أدنى, يمكن من خلاله المشى والجرى البطئ والجرى والجرى السريع لممارسة اللياقه البدنية وحرق الدهون والتخسيس وفقدان الوزن</p>
<h3 style="text-align: right;"><iframe src="https://www.youtube.com/embed/_yUUmwpXMeM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></h3>
<h3 style="text-align: right;">٥ الجهاز المعاكس للمتدرب أو الاوربتراك</h3>
<p style="text-align: right;"><a href="https://www.fitness-china.com/cross-trainer">https://www.fitness-china.com/cross-trainer</a></p>
<p style="text-align: right;">وهو جهاز يمنح لياقه بدنية ذات فاعلية عالية من خلال إعطاء حركة طبيعية سهلة أكثر راحة للمتدرب، وتكمن فائدته فى تقوية عضلات القلب والرئتين والفخذين و أوتار الركبة وفقدان الوزن الزائد وتقوية المفاصل وحرق السعرات الحرارية، ويمكن استخدامه فى المنزل أو أى مكان فهو يشغل مساحة محدودة، ويمكن استخدامه لجميع المتدربين حيث يمكن تعديل الخطوة لتناسب المتدرب، والمقابض لتناسب اليد بشكل طبيعي</p>
<p style="text-align: right;"><iframe src="https://www.youtube.com/embed/05OCkWhYxmg" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3 style="text-align: right;">٦ الدراجة الهوائية</h3>
<p style="text-align: right;"><a href="https://www.fitness-china.com/assault-air-bike">https://www.fitness-china.com/assault-air-bike</a></p>
<p style="text-align: right;">وهى من أفضل الوسائل للحصول على تمارين شاقة لأنها تعمل على الذراعين والساقين معا لمقاومة الهواء فى نفس الوقت فهى أشبه بالعجلة الثابته، لكن يتم فيها إستبدال العجلة بمروحة كبيرة الحجم لتزيد من مقاومة الهواء، وتعمل على ضخ الدم إلى الجسم بأكمله بحيث تحرق السعرات الحرارية أكثر من الدراجة العادية عن طريق زيادة المقاومة تلقائيا أثناء الدفع والسحب، ويمكن تعديل أوضاعها لتناسب جميع أنواع المتدربين</p>
<h3 style="text-align: right;"><iframe src="https://www.youtube.com/embed/wvjvGSqsTxs" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></h3>
<h3 style="text-align: right;">٧ دراجة ممارسة التمرين المنبطح</h3>
<p style="text-align: right;"><a href="https://www.fitness-china.com/china-spin-bike">https://www.fitness-china.com/china-spin-bike</a></p>
<p style="text-align: right;">وهى معروفة جدا فى أندية اللياقة البدنية وقاعات الجيم، وهى وسيلة رائعة لإحماء الجسم بالتمرينات البدنية سواء بواسطة المتدرب نفسه فى المنزل، وهى وسيلة تشجع المتدرب للقيام والاستمرار فى التمرين لما توفره من راحة فى الأداء وسرعة فى النتائج، لهذا فإن استثمار المال فى مثل هذة الأجهزة الرياضية يعد طريقة ممتازة للحفاظ على الصحة واللياقة البدنية ويعد نقله نوعية لمستوى آخر من الراحة فى ممارسة تلك الرياضات البدنية</p>
<p style="text-align: right;"> </p>
<h3 style="text-align: right;">٨ جهاز لياقة الصدر</h3>
<p style="text-align: right;"><a href="https://www.fitness-china.com/chest-machine">https://www.fitness-china.com/chest-machine</a></p>
<p style="text-align: right;"><img src="https://pic.fitness-china.cn/0000234_peck-deck-and-chest-fly-machine_550.jpeg" alt="جهاز تقوية عضلة الصدر/العضلة الدالية الخلفية " width="412" height="550" /></p>
<p style="text-align: right;">وهو يستخدم خصيصا للجزء العلوى من الجسم خاصة الصدر والاكتاف أثناء الجلوس على المقعد المخصص ومن ثم استخدام القضبان باستخدام الأذرع، الجهاز يمكن إعادة ضبطه ليناسب كل شخص على حدة، فيتم ضبط المقعد والقضبان ليناسب قوة الضغط للمتدرب لتفادى أى إصابة، وفائدته القصوى للمبتدئين فى إنقاص الوزن، أو تجنب العادات الخاطئة من تحويل الوزن الى عضلات أخرى باستخدام الجهاز باستمرار فى التمرين وسهولة التحكم فيه</p>
<p style="text-align: right;"> </p>
<h3 style="text-align: right;">٩ جهاز الدراجة الثابته أو المستديرة</h3>
<p style="text-align: right;">وهو من أفضل السبل للمحافظة على وزن الجسم ورشاقته لعملها على جميع عضلات الجسم خاصة القلب، حيث يقوم فيها المتدرب بالتبديل بالقدمين حتى يتمكن من تنشيط الجسم وهو جالس فى الوضع الصحيح، ومن فوائدها خفض وزن المنطقة السفلية من الجسم بقوة الدفع والشد، وتعمل على تحسين الدورة الدموية وزيادة مرونة الجسم وتقوية الأنسجة العضلية، وتحسين القدرة على الوقوف لفترات طويلة، فضلا عن خفض معدل التوتر النفسى وهدوء الأعصاب والمحافظة على اتزان الجسم</p>
<h3 style="text-align: right;"><iframe src="https://www.youtube.com/embed/fGHHTiB6mAA" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></h3>
<h3 style="text-align: right;">10 جهاز التجديف ذات الكابلات</h3>
<p style="text-align: right;"><a href="https://www.fitness-china.com/synrgy-360-price-thearchy-2002">https://www.fitness-china.com/synrgy-360-price-thearchy-2002</a></p>
<p style="text-align: right;">ويعمل هذا الجهاز على تقوية الجزء الأعلى من الجسم كالصدر والاكتاف كالجزء الأسفل تماما والتناسق بينهما باستخدام الكابلات واكوام الوزن أو الاثقال، حيث يعمل على تقوية مجموعة كبيرة من العضلات باستخدام جهاز واحد، فهو يحرق السعرات الحرارية بشكل كبير جدا، لكن لا يستخدم الجهاز لمن يعانون من آلام الظهر</p>
<p style="text-align: right;"> </p>
<p style="text-align: right;"><a href="https://www.fitness-china.com/download-catalog" target="_blank"><img src="https://pic.fitness-china.cn/download-catalog-gym-equipment.jpg" alt="Fitness Equipment Digital Brochure Download" width="560" height="343" /></a></p>urn:store:1:blog:post:61http://www.fitness-china.com/construa-sua-academia-com-equipamentos-fitness-chinesesConstrua sua academia com equipamentos fitness chineses!!!<p><em><strong><img src="https://pic.fitness-china.cn/construa-sua-academia-com-equipamentos-fitness-chineses.jpg" alt="Construa sua academia com equipamentos fitness chineses!!!" width="100%" height="100%" /></strong></em></p>
<p><em><strong>Construindo uma academia?</strong></em> Compre equipamentos de academia chineses com a melhor qualidade pelo menor preço hoje!</p>
<p><br />Estamos na era fitness e um bom negócio para se abrir hoje em dia é uma academia e para fazer sucesso você precisará de equipamentos de academia de última geração que não sejam absurdamente caros e que também ofereçam uma estética agradável ao ambiente de treino então economizar comprando <span style="text-decoration: underline;"><em><strong>equipamentos de academia</strong></em></span> usados pode não ser a melhor estratégia e a academia tem muita relação com como a pessoa se sente no lugar e é isso que fará ela continuar praticando o seu exercício na sua academia ou em algum outro lugar.</p>
<p>Torne a sua academia o lugar onde você gostaria de treinar, um lugar em que as pessoas se sintam bem e não se importem de gastar horas de suas semanas nesse ambiente.</p>
<p><br />Comprar na china hoje em dia tem se tornado cada vez mais um ótima opção e para exemplo disso é o fato de que grande parte dos equipamentos eletrônicos hoje em dia são fabricados na china. Empresários simplesmente compram por lá e põe um adesivo com a sua marca e aumentam o preço. Pulando o intermediário então você terá um produto de excelente qualidade e com o preço muito menor.</p>
<p><span style="text-decoration: underline;"><em><strong>Equipamentos fitness chineses</strong></em></span> são uma ótima opção para quem quer produtos mais baratos, de última geração e com estética muito moderna. A <a href="https://www.fitness-china.com" target="_blank"><strong>Ntaifitness</strong></a> possui disponível um excelente catálogo com diversos produtos que com certeza deixarão sua academia não somente com um visual de dar inveja como também terá equipamentos fitness chineses de excelente qualidade.<br />Veja alguns exemplos dos produtos da Ntaifitness que serão uma ótima adição ao seu empreendimento.</p>
<h3><a href="https://www.fitness-china.com/treadmill-superfit-5050" target="_blank">Esteira elétrica</a></h3>
<p>Equipamento indispensável na academia para o pré-treino.</p>
<p><iframe src="https://www.youtube.com/embed/E8dr6XSUX-A" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3><a href="https://www.fitness-china.com/skillmill-treadmill-for-sale" target="_blank">Esteira não motorizada inclinada</a></h3>
<p>Esse equipamento preocupa-se em simular o que a pessoa normalmente faria na rua e também proporciona uma gama enorme de exercício possíveis que não são feitos na esteira convencional.</p>
<p><iframe src="https://www.youtube.com/embed/m1rp8mBB6qo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3><br /><a href="https://www.fitness-china.com/air-magnetic-rowing-machine" target="_blank">Máquina de remo a ar ou magnético</a></h3>
<p>Equipamento o qual você poderá definir se a resistência será por meio de ar ou magnetismo dependendo do tipo de treino que o seu cliente optará em fazer.</p>
<p><iframe src="https://www.youtube.com/embed/vA5fQe9qI8s" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3><a href="https://www.fitness-china.com/cross-trainer" target="_blank">Elíptico</a></h3>
<p>Aparelho comum nas academias ajuda a entrar em forma sem forçar as articulações.</p>
<p><iframe src="https://www.youtube.com/embed/_yUUmwpXMeM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3><br /><a href="https://www.fitness-china.com/chest-press-machine" target="_blank">Chest Press</a></h3>
<p>Outro equipamento básico que não poderá faltar na academia é um excelente para treinar o peitoral se realizado corretamente, a paralela trabalha o peitoral maior na parte inferior.</p>
<p> <img src="https://pic.fitness-china.cn/0000180_chest-press-machine-for-sale_550.jpeg" alt="Chest Press Machine For Sale" width="550" height="550" /></p>
<h3><a href="https://www.fitness-china.com/china-best-lat-pulldown-machine-oneup-3106" target="_blank">Lat pulldown</a></h3>
<p>Esse aqui já vi ser mais específico para ombros também construído com material de ótima qualidade</p>
<p><img src="https://pic.fitness-china.cn/0000114_plate-loaded-lat-machine_550.jpeg" alt="Lat pulldown" width="550" height="550" /></p>
<p>A economia não está muito fácil por isso a pesquisa e a procura por equipamentos de qualidade que ofereçam também uma boa estética para a sua academia e também um preço atrativo se faz necessário. A China já há algum tempo está oferecendo isso bastando olhar como vários equipamentos de ponta vendidos no Brasil são fabricados lá e estão mostrando bom desempenho.</p>
<p><iframe src="https://www.youtube.com/embed/3KZK7rMnKKk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br /> <br />Está valendo a pena então não crie mais problemas na hora de montar o seu negócio e confira equipamentos fitness chineses e tenha o melhor dos mundos. Não demorará até o valor investido virar retorno financeiro e lucro.</p>
<p> </p>
<p><a href="https://www.fitness-china.com/download-catalog" target="_blank"><img src="https://pic.fitness-china.cn/download-catalog-gym-equipment.jpg" alt="Fitness Equipment Digital Brochure Download" width="560" height="343" /></a></p>
<p> </p>urn:store:1:blog:post:60http://www.fitness-china.com/top-5-las-mejores-maquinas-de-hacer-ejercicio-chinas-en-2019Top 5 Las Mejores Máquinas de Hacer Ejercicio Chinas en 2019<p><img src="https://pic.fitness-china.cn/Top-5-Las-Mejores-M%C3%A1quinas-de-Hacer-Ejercicio-Chinas-en-2019.jpg" alt="Top 5 Las Mejores Máquinas de Hacer Ejercicio Chinas en 2019" width="100%" height="100%" /></p>
<p>Realizar actividad física es, junto a las dietas, <span style="text-decoration: underline;"><em><strong>la forma tradicional de llevar una vida sana</strong></em></span>. No solamente cuidamos nuestra figura, sino que mantenemos un organismo saludable y evitamos muchas enfermedades. Por eso si usted quiere perder kilos haciendo uso de los más adelantados equipos, le presentamos <strong>las 5 mejores máquinas de hacer ejercicio chinas en 2019</strong> y dónde podrás adquirirlas en línea.</p>
<h2>5 Mejores Máquinas de Hacer Ejercicio Chinas</h2>
<p> </p>
<h3>1) Recumbent Exercise Bikes</h3>
<p>La <a href="https://www.fitness-china.com/recumbent-bike-for-sale" target="_blank">Recumbent Exercise Bikes</a> es una bicicleta de ejercicios reclinada, tal y como lo indica la traducción de su nombre en español. Se trata de una de las mejores máquinas para hacer ejercicios en casa pues le permitirá fortalecer su condición cardiovascular y sus piernas. <br />Este equipo posee una estructura parecida a las de las bicicletas de ejercicios clásicas. Sin embargo, su asiento se encuentra en una posición casi en paralelo con los pedales por lo que el efecto que causará en el trabajo físico será distinto. <br />La Recumbent Exercise Bikes es elaborada por el fabricante AeroHOME Aerobic Gym, una de firma de China acreditada en equipos de ejercicios. Su construcción posee materiales resistentes y duraderos.</p>
<p><iframe src="https://www.youtube.com/embed/tWB7N23F24U" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>2) Self Powered Treadmill S-Drive</h3>
<p>La <a href="https://www.fitness-china.com/china-spin-bike" target="_blank">Self Powered Treadmil</a>l es una caminadora autopropulsada ideal para el ejercicio cardiovascular. El modelo S-Drive le permitirá caminar, trotar o correr sin el uso de motores ni energía eléctrica. Su sistema se basa en movimiento mecánico para funcionar. <br />Esta es una de las mejores máquinas de hacer ejercicio chinas que encontrará en 2019, ya que no solo le permite estar en forma y saludable, sino que además podrá hacerlo sin consumir electricidad.</p>
<p><iframe src="https://www.youtube.com/embed/FfQlWVnSOlA" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3><br />3) Commercial Spin Bikes</h3>
<p>Una <a href="https://www.fitness-china.com/china-spin-bike" target="_blank">bicicleta clásica</a> siempre será un elemento necesario en su equipo de máquinas de hacer ejercicio. Sin embargo, es importante que la que escoja sea de la mejor calidad y le permita realizar sus ejercicios de forma eficiente.<br />Las Spin Bikes le garantizarán estos atributos y muchos más. Gracias a ella podrá perder peso y ganar la figura estilizada que tanto busca.</p>
<p><iframe src="https://www.youtube.com/embed/wvjvGSqsTxs" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3><br />4) Smith Machine With Cable Crossover</h3>
<p>El ejercicio con pesas es quizás una de las partes más buscadas en el trabajo físico. Gracias a este se logrará tonificar y fortalecer los músculos. La <a href="https://www.fitness-china.com/smith-machine-with-cable-crossover-occupied-9053" target="_blank">Smith Machine with Cable Crossover</a> le permitirá realizar una gran variedad de levantamiento de pesas con todas las posibilidades que incluye. <br />El modelo Smith Machine with Cable Crossover es elaborado por OCCUPIED Workout Equipment y su constitución se basa principalmente en acero y metal de la mejor calidad.</p>
<p><iframe src="https://www.youtube.com/embed/syjAF_3P-Gs" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>5) Cross Trainer</h3>
<p>Por último, una de las mejores máquinas para hacer ejercicios en 2019 provenientes de China es un <a href="https://www.fitness-china.com/cross-trainer" target="_blank">Cross Trainer</a> con el que podrá trabajar en sus piernas y brazos mientras fortalece su sistema cardiovascular.</p>
<blockquote class="twitter-tweet">
<p dir="ltr" lang="en">Cross Trainer for Sale, Buy Cross Trainer Elliptical Machine Online <a href="https://t.co/pNu1dhZQ9H">https://t.co/pNu1dhZQ9H</a> via <a href="https://twitter.com/fancy?ref_src=twsrc%5Etfw">@fancy</a></p>
— Gym Equipment Manufacturers - NtaiFitness (@NtaiFitness) <a href="https://twitter.com/NtaiFitness/status/1100683463827640321?ref_src=twsrc%5Etfw">February 27, 2019</a></blockquote>
<script src="https://platform.twitter.com/widgets.js" async="" charset="utf-8"></script>
<p><br />El modelo en específico se denomina Superfit-7005 y es realizado por AeroHOME Aerobic Gym haciendo uso de materiales resistentes que perduran en el tiempo. Le traerán grandes beneficios en su trabajo físico.</p>
<p><iframe src="https://www.youtube.com/embed/_yUUmwpXMeM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><br />Estas fueron <strong>las 5 mejores máquinas de hacer ejercicio chinas en 2019</strong>. No dejes de sumar alguna a tu equipo de entrenamiento y verás los mejores resultados en poco tiempo.</p>
<p><a href="https://www.fitness-china.com/download-catalog" target="_blank"><img src="https://pic.fitness-china.cn/download-catalog-gym-equipment.jpg" alt="Fitness Equipment Digital Brochure Download" width="560" height="343" /></a></p>urn:store:1:blog:post:59http://www.fitness-china.com/manual-treadmill무동력트레드밀무동력 런닝머신클럽용 런닝머신 추천<h2><img src="https://pic.fitness-china.cn/manual-treadmill.jpg" alt="무동력트레드밀무동력 런닝머신클럽용 런닝머신 추천" width="100%" height="100%" /></h2>
<h2>러닝머신'어느회사제품이좋은가? 런닝머신 추천: <a href="https://www.fitness-china.com/skillmill-treadmill-for-sale" target="_blank">무동력 트레드밀</a></h2>
<p>Ntaifitness® 은 무동력 트레드밀을 생산∙유통하는 전문 업체이다.전동 트레드밀과 무동력 트레드밀은 분명히 다른 영역입니다.제품을 자세히 들여다 보면 타사 제품들과 비교하면 더욱 안정감과 쿠션감이 있는 벨트, 접지력을 높이고 러닝의 자유로운 속력조절을 위한 커브를 특징으로 꼽을 수 있다.피트니스 업계에서 무동력 트레드밀이 수요는 있으나 높은 가격대로 인해 국내에 유통이 많이 되어 있지 않은 상태이다.</p>
<p>Ntaifitness®사는 이점을 보완하기 위해 유통마진을 최소화 하여 높은 품질과 합리적인 가격으로 공급가능하도록 무동력 트레드밀 전문 브랜드를 런칭하여 유통하고 있다.</p>
<h2><br />무동력트레드밀 훈련법 및 장점 </h2>
<p><em><strong>야외 트랙 달리는 느낌</strong></em></p>
<p>계기판을 보면 전기가 사용되지 않는 무동력 런닝머신이라는 점입니다. 일반 런닝머신은 장거리 달리기에 맞게 설계되어 있지만 무동력 트레드밀은 인터벌로 무산소성 운동을 할 수도, 장거리 유산소성 운동을 할 수도 있어요. 이렇게 무동력 트레드밀로 뛰게 되면 무릎에도 무리가 없고 엉덩이와 허벅지 근육을 많이 사용해서 발달이 되기 때문에 더욱 이쁜 라인을 만들 수 있다는 사실</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/FfQlWVnSOlA" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><a href="https://www.fitness-china.com/s-drive-treadmill" target="_blank">무동력 트레드밀 S-DRIVE</a></p>
<p>유산소+무산소운동을 지향하는 크로스핏이랑도 잘어울립니다<br />거기에 케틀벨이나 맨몸웨이트같은 동작들이랑 섞어서 운동을할수있기때문에 응용하기따라 여러고강도프로그램을 수행할수있습니다<br />위사진이 무동력트레드밀이라는 운동기구로서<br />흔히 말해 런닝머신이라고 볼수 있습니다.<br />하지만 일반 헬스장 및 집에서 사용하는 런닝머신과의 차이점이라고 한다면<br />스마트핏 다대점에는 기존의 트레드밀,<br />런닝머신과는 전혀 다른 무동력 트레드밀(Ntaifitness Superfit-5060)이 있는데요!!<br />일체의 전기 없이 달리거나 걸을 수 있는 즉<br />사람이 스스로의 힘으로 속도를 조절하여 움직이는 방식입니다.<br />디딤판(TREAD, 트레드)을 보면 가운데 부분이 아치형으로 되어있어<br />인체공학적으로 발과 무릎이 앞으로 나갈 때<br />자연적으로 돌아가게끔 설계가 되어있는 특징입니다.<br />이렇게 사용자의 운동능력에 따라 작동이 되는 기구이기 때문에<br />자연스럽게 자신의 최대한계치까지 운동이 가능합니다.</p>
<p><br />일반적인 트레드밀, 런닝머신보다 20~30% 이상의 칼로리를 더 소모하여<br />최상의 운동으로 근육을 더 많이 사용하여 운동 초보자도 걷기부터 최대 파워를 낼 수 있는<br />상급자 및 운동선수까지 누구나 효율적으로 사용할 수 있는 운동기구입니다!<br />사용자가 원하는 만큼 가속과 감속을 할 수 있는 달리기에<br />최적화된 운동기구 스마트핏 다대점에서 만나보세요~!</p>
<p>기능성 운동이 가능한 무동력 트레드밀<br />낙하산 모드와 슬래드 모드로 더 강력한 퍼포먼스를 느껴보세요.<br /><iframe src="https://www.youtube.com/embed/m1rp8mBB6qo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<p><br />기계에서 속력을 맞춰서 굴러가는 벨트위를 달리는 것이 아니라<br />자신이 달리고 싶은 속도로 달리실수가 있습니다. 그렇기때문에 무릎, 관절 등에 무리가 훨씬 덜 간다는 장점이 있습니다.<br />일반 트랙 및 도로로 달리기를 하는것과 가장 비슷하게 구현을 했으며 <br />재활훈련, 인터벌훈련, 전력질주훈련, 오래달리기 훈련 및 다양한 훈련에 사용될수 있는 런닝머신입니다.<br />헬스클럽 및 가정에서도 사용이 가능하기 때문에<br />공간의 제약을 받지 않고 유산소운동을 하실수가 있어서 굉장히 인기가 많은 런닝머신입니다.<br />저희 헬스장에도 구비가 되어있기때문에 자주이용을 하고 있는데<br />지방이 타는 느낌을 많이 받을수가 있습니다.<br />이처럼 훈련을 해준다면<br />지방을 태우기가 좀 더 수월할것같네요!!<br />또한 운동능력도 향상될수 있으니<br />괜찮은 운동기구 인거같습니다!!</p>
<p> </p>
<p>무동력 트레드밀의 가장 큰 장점은 야외트랙을 달리듯 자유로운 런닝이 가능하다는 점이다. 평지가 아닌 곡선형태로 설계돼 있기 때문에 모터가 없이도 자유롭게 속도를 조절해 런닝할 수 있다. 모터의 속도에 맞춰 따라가듯 달리는 것이 아닌 사용자의 속도에 맞춰 벨트가 돌아가도록 설계해 아무런 조작 없이 속도조절이 가능하다.</p>
<p>또한 운동강도가 높고 체형의 전체적인 밸런스를 교정해준다. 무동력 트레드밀은 자동으로 돌아가는 일반 런닝머신에 비해 사용자가 발을 뒤로 밀어내는 힘과 전체적인 중심을 유지하려는 힘이 크게 작용한다. 이 때문에 대퇴이두(허벅지 뒤쪽), 둔근, 코어가 복합적으로 사용되고 체력적인 면뿐만 아니라 체형의 전체적인 밸런스까지 맞춰주는 효과가 있다.<br /><br /></p>
<ul>
<li>사용자의 의지에따른 한계가 없는 스피드구현 가능</li>
<li>일반인 중상급자이상 프로선수들 트레이닝에 효과적</li>
<li>일반 트레드밀에서 불가능한 사용자 주도형 트레드밀</li>
<li>모터 및 구동기가 없어서 전력이 필요없는 특수 런닝머신(트레드밀).</li>
<li>모든 레벨의 사용자 움직임에 맞춰 구동되는 사용자 맞춤형 운동기구.</li>
<li>설치면적이 일반 트레드밀의 60%이므로 공간 활용도 탁월.</li>
<li>역방향 주행을 방지하는 기능으로 부상 방지 효과.</li>
<li>모터 및 벨트 텐션조절이 필요하지 않기 때문에 반영구적이어서 유지보수 비용이 매우 낮음.</li>
<li>무동력이므로 모터 소음이 발생하지 않음.</li>
</ul>
<p>궁금하신점 있으시면 언제든지 연락주세용. </p>
<p>CHAT SUPPORT: WhatsApp +86 15117981698</p>
<p>Email: <a href="mailto:sales@fitness-china.com">sales@fitness-china.com</a></p>
<p><a href="https://www.fitness-china.com/download-catalog" target="_blank"><img src="https://pic.fitness-china.cn/download-catalog-gym-equipment.jpg" alt="Fitness Equipment Digital Brochure Download" width="560" height="343" /></a></p>urn:store:1:blog:post:58http://www.fitness-china.com/5-ways-to-burn-most-calories-in-30-minutes-or-less5 Ways to Burn Most Calories in 30 Minutes or Less<p><img src="https://pic.fitness-china.cn/burn-most-calories-in-30-minutes-or-less.jpg" alt="5 Ways to Burn Most Calories in 30 Minutes or Less" width="100%" height="100%" /></p>
<p>A half-an-hour workout, if done properly and with full dedication can do wonders for your body. Losing weight is easy said, nobody. There is a whole lot of science that goes into the phenomenon of weight loss. For starters, you need to stop munching on those fried fast foods from takeaways, start eating healthy green veggies and fruits and drink plenty of water.</p>
<p> </p>
<p>This is not it; you need to give your body a proper workout as well. We are not saying that you need to avail a gym membership and spend hours sweating off. There are physical activities that you might love like any sport or something. Or even simply going up and down the stairs can burn a whole lot of calories.</p>
<h2>Here are five ways to burn the most calories in 30 minutes.</h2>
<h2>Cycling</h2>
<p>Cycling is the best way to burn a lot of calories in less amount of time. You could invest in a spin bike for indoor cycling experience or an actual cycle so that you can explore the outside world while burning calories. Sweating it out in the saddle can quickly help you burn around 300 calories in just half-an-hour. It is equivalent to <a href="https://www.fitness-china.com/stair-climber" target="_blank">using the stair climbers but in a more fun way</a>.</p>
<p><iframe src="https://www.youtube.com/embed/WRylMkvahjM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h2>Running</h2>
<p>Running is an alternative to cycling. You will start seeing results within just a few days. Your breathing will improve, and you will sweat a lot in the meantime. This is helpful; sweating means your body is having a proper workout. Run at a steady pace; say 8 miles/hour for 20-30 minutes. You won’t require any equipment for that.</p>
<p><iframe src="https://www.youtube.com/embed/W4OzyL5iKyE" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h2>Swimming</h2>
<p>Swimming is not only a recommended exercise regimen but also a powerhouse calorie burner. Swimming is fun, and if you know your way around different styles, you could easily burn around 400 calories easily. So throw in some freestyle, butterfly, and breaststroke for an efficient, calorie-burning 30 minutes.</p>
<p><iframe src="https://www.youtube.com/embed/YbiSOIScQKA" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h2>Strength Training</h2>
<p>Working on your different muscle groups with weights can burn a lot of calories. The key is to perform the workout with minimized breaks so that your body remains warm. Ask your gym instructor to train you with power sets once a week.</p>
<p><iframe src="https://www.youtube.com/embed/6DrOlw2yEHc" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h2>Dance</h2>
<p>There is not a better way to torch calories than 30-minutes of dancing. Put on your favorite tune, close the doors, and pump up. The best part is, you can do it at your home. Moreover, Zumba and other cardio workout routines can help you lose more calories in less amount of time.</p>
<p> <iframe src="https://www.youtube.com/embed/tj9d6aBOzDo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>urn:store:1:blog:post:57http://www.fitness-china.com/5-essential-pieces-of-equipment-to-build-a-home-gym-with-minimal-space5 Essential Pieces of Equipment to Build a Home Gym with Minimal Space<p><img src="https://pic.fitness-china.cn/build-a-home-gym-with-minimal-space.jpg" alt="5 Essential Pieces of Equipment to Build a Home Gym with Minimal Space" width="100%" height="100%" /></p>
<p><span style="text-decoration: underline;"><em><strong>Home gyms</strong></em></span> are a one-time investment and a perfect way to save money and time while achieving your desired fitness goal. When you are setting up a home gym, you need to consider several factors like who is going to use the gym. Is it only you or your whole family?</p>
<p>This is essential because you need equipment accordingly. Moreover, your fitness goal is also a primary factor to take into consideration when setting up a home gym. If you are looking to shed that excess weight then you need to invest in some cardio equipment like a spin bike for <a href="https://www.fitness-china.com/best-gym-spinning-bike-superfit-8008" target="_blank">indoor cycling</a>, and if you are bulking up or trying to achieve a shredded body, then you need a separate set of equipment.</p>
<p>In this post, we will discuss the must-have <span style="text-decoration: underline;"><em><strong>home gym equipment</strong></em></span> that will help you achieve your fitness goals.</p>
<p><iframe src="https://www.youtube.com/embed/fHV62l_B2iA" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h2>Dumbbells</h2>
<p>Dumbbells are must; they help with plenty of exercises. From strength training to cardio exercises, dumbbells act as a catalyst to these exercises. You need at least 3-5 sets of dumbbells in a range of weights to accommodate different exercises according to your physical strength. Dumbbells can help you work on multiple muscle groups like biceps/triceps, shoulders, chest, back, and legs.</p>
<h2>Yoga Mat</h2>
<p>Warm up is the first thing you need to do before lifting weights and using the equipment. From stretching your legs to doing push-ups, planks or performing yoga, whichever warm-up style you prefer, you need to do it with perfection. You might feel uncomfortable on a hard or plush surface. A yoga mat work for any workouts where you are lying down. Moreover, they are easy to store as well.</p>
<p><iframe src="https://www.youtube.com/embed/O9zKt_9m8Uc" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h2>Skipping Rope</h2>
<p>Jumping rope or skipping rope is the best way to get a cardiovascular workout. It is healthy and fun as well; your kids can try it too. If your home gym has limited storage space and you can’t bring in a lot of equipment, skipping ropes work the best.</p>
<h2>Spin Bike</h2>
<p>If you want to enjoy indoor cycling while working on your core muscles, spin bikes are the best. They come with different resistance levels, so you can challenge your body to achieve new feats.</p>
<h2>Pull up Bar</h2>
<p>Pull-ups work your entire upper body, particularly the muscles of your back, biceps, shoulders, and abs. A pull-up bar is easy to install; all you need to do is find a suitable doorway.</p>
<p><a href="https://www.fitness-china.com/download-catalog" target="_blank"><img src="https://pic.fitness-china.cn/download-catalog-gym-equipment.jpg" alt="Fitness Equipment Digital Brochure Download" width="560" height="343" /></a></p>urn:store:1:blog:post:56http://www.fitness-china.com/rowing-machine-for-weight-lossRowing Machine: Rowing for Weight Loss<h2><img src="https://pic.fitness-china.cn/rowing-machine-for-weight-loss.jpg" alt="https://pic.fitness-china.cn/rowing-machine-for-weight-loss.jpg" width="100%" height="100%" /></h2>
<h2>Rowing Machine: Rowing for Weight Loss</h2>
<p>With the increased availability of food and modern mechanisms, our bodies have got used to a comfortable lifestyle. However, with this comfort, our bodies have become less fit than they used to be. Thus it's become essential, that we exercise to keep our bodies fit.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/UnJLBJEdwXQ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Thus <span style="text-decoration: underline;"><em><strong>Rowing machine</strong></em></span> is a great way to cut the flab and keep the calories burning. There is innumerable <a href="https://www.fitness-china.com/water-rowing-machines" target="_blank">Water Rowing Machine</a>, which is available in the market. The rowing machine can be used at home as well as in the gym. A word of caution, before you start any form of exercise, it's important to ask the advice of the doctor.</p>
<p>There are many options, which are available in the market. The difference between the cheaper and the more expensive models are the range of functions that they offer. Thus when you are looking at buying, it's important that Rowing machine reviews and functions are noted.</p>
<p><iframe src="https://www.youtube.com/embed/YIihbXfRTWo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>For this, you can visit several websites as well as physical stores, where the range is on display. Purchase a fitness rower after doing a thorough market research dependent upon whether you want it for home use or professional use, the price and your personal budget, the functions and the material used in the fitness rower.</p>
<p>Rowing machine provides a great cardiovascular workout. Since at the same time, one works out the arm as well as the calf muscles, it's a complete workout for the whole body assay compared to a treadmill. As with swimming, it gives a complete body workout, therefore its essential that a Rowing machine is incorporated. for those who want to shed their calories.</p>
<p>The rowing machine is also known by other names such as stamina air rower or simply air rower. The more compact air rowers can even be folded away, thus making the space usage optimum.</p>
<h3>Part 1 of our brand new weight loss series!</h3>
<p>This series is going to cover the basics of human movement: coordination, agility, and balance. So, let's get you started with a few basic tools such as a few different types of balls. Lacrosse balls, mobility balls, etc.</p>
<h4>Step 1 the balance.</h4>
<p>Can you balance on one foot for 1 minute? Can you alternate evenly? Do you struggle on one side more than the other? If so, grab a prop (PVC pipe, door frame, broom). Your feet are the foundation of your body. Also, we suggest doing this barefoot.</p>
<p>IF you can balance on one foot successfully, can you do so and throw a ball back and forth? Can you bounce the ball while you're balancing? Can you switch feet? This is the beginning of a mind-body connection. Coordination + agility. Once you get comfortable with your balance, add on a challenging surface.</p>
<p><iframe src="https://www.youtube.com/embed/qxS8ELq5RWw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>If your feet can't articulate underneath you to help you balance and walk, then there's no point moving on to heavy weights or cardio. It all starts with your foundation.</p>
<h4>Step 2, add in a gentle push and pull of the arms.</h4>
<p>Maybe it's a stair railing or a bed frame, a dresser, any elevated surface. Establish a good plank and move your chest to the surface, controlled reps for 8-10 reps, 3-5 sets. Make sure your elbow stay near to the body. Fully extend the elbow, fully extend your body down to the surface.</p>
<p>Next, move to a pull. Get creative. Use a TRX, rings, whatever you want. Elevate your hips and move your chest to the surface. Or perform a "ring row" type movement. The angle should be easy enough -- the higher the easier.</p>
<h4>Step 3, when it comes to using the rowing machine for weight loss, start with the basics.</h4>
<p>Don't deviate from good movement. As you improve on this journey, you'll be able to get deeper into the catch. You can still lose weight rowing at half-slide. Only row for 1-3 minutes at a time.</p>
<h3>In part 2 of our weight loss series</h3>
<p>We're talking about hinging at the hip and moving properly. For this drill, you'll need to take a PVC pipe and aline it along with your spine. Move, maintaining contact, as far as you can without disconnecting from the pipe, making sure to hinge at the hip.</p>
<p>The hip hinge is a critical part of daily movements such as picking up groceries, doing laundry, and just about every daily activity.</p>
<p>Next, we'll take you through a drill to get on and off the floor. Spread your feet and plant one hand on the floor, kick one foot out and sit, then straighten both legs.</p>
<p>This may seem simple, but it's the core of the human movement. It's challenging so don't over-estimate how simple it looks. What matters is that you push through and persevere.</p>
<p>Next up, we're focusing on being on all fours. Get on your hands and knees, place your hands underneath your shoulders, your knees underneath your hips, and pull your toes underneath you. From there, lift your hips and imagine a scalding cup of coffee on your back that has to stay put so it doesn't burn you. Then, practice moving the opposite hand to the opposite knee.</p>
<p><iframe src="https://www.youtube.com/embed/KUteVPDZMLs" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Back to the rower, think in 5-minute increments. And start to apply a bit of force. Take your time in the rhythm and do 2-3 rounds.</p>
<h3>We're back for Part 3!</h3>
<p>We hope you've spent about a month on parts 1 and 2, even though that might seem like an eternity. A weight loss journey is not an overnight transformation. It takes time!</p>
<p>For part 3 we're going to give you pieces we want you to incorporate into each workout. Start with balance and coordination and add those in.</p>
<p>It's all about being as playful and as childlike as possible. Go play!</p>
<p>Then add in the Agility piece. Hop back and forth, sideways, etc. Then you'll hinge at the hip. And then we'll have you add in a squat. One of our favorite things is to spend ten minutes a day at the bottom of a squat, ten minutes accumulated in a day.</p>
<p>Then we want to see you incorporate a push into your workout, ensuring that you're keeping and maintaining good positioning. And of course, we want you to add in a pull.</p>
<p>And finally, the row. Today we're going to build in intensity and volume. Maybe 10 rounds of 250m sprints. Or do 10 minutes of rhythmic rowing, or 20, maybe you can do 30.</p>
<p>We hope this is the beginning of a healthier, happier life for you!</p>
<p>Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss and recovering from injury.</p>
<p>You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.</p>
<p>Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss and recovering from injury.</p>
<p><iframe src="https://www.youtube.com/embed/Ky9tosAhFQw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>You’ll get workouts, coaching, and support all around the <a href="https://www.fitness-china.com/air-rowing-machine-for-sale" target="_blank">Concept 2 rowing machine</a>. This is the place to get great workouts and understand the rowing machine. You can read this helpful <em><strong>rowing machine reviews</strong></em> on our blog, Check here <a href="https://www.fitness-china.com/all-about-concept2-rowing-machine" target="_blank"><em><strong>It's All About The CONCEPT2 ROWING MACHINE</strong></em></a>.</p>
<p> </p>
<p><a href="https://www.fitness-china.com/air-rowing-machine-for-sale" target="_blank"><img src="https://pic.fitness-china.cn/air-rowing-machine-for-sale.jpg" alt="Concept2 Rowing Machine for Sale" width="560" height="315" /></a></p>urn:store:1:blog:post:55http://www.fitness-china.com/what-are-the-alternatives-to-adductor-and-abductor-machineWhat are the Alternatives to Adductor and Abductor Machine?<p><img src="https://pic.fitness-china.cn/what-are-the-alternatives-to-adductor-and-abductor-machine.jpg" alt="What are the Alternatives to Adductor and Abductor Machine?" width="100%" height="100%" /></p>
<p>Today our workouts are dominated by heavy machines and loads of weight but by doing that we are forgetting the art of simplicity. You can accomplish similar goals without using machines at all. A fine example is by building your inner thighs using Adductor and Abductor machines.</p>
<p>If you are consistent at the gym and your game is strong you know how important simple exercises are over machines. Heavy machine workouts help you to improve your workout and add more bulk to your muscles, but the same could be achieved through machine-less exercises till some level. Some rookies make bullhead out of themselves and jump onto the machines on the first day. By doing that no concrete results are achieved. But blending it with simple exercises and taking it slow will surely work for you.</p>
<p>Sometimes simple workouts bore better results than machine workouts, one such example is with abductor machine for sale. People endure a lot of time on these thinking that they are toning their inner thighs and building better leg muscles. However, what they are doing is grinding their hip sockets.</p>
<p>While gym buyers are spending more money to <a href="https://www.fitness-china.com/abductor-machine-occupied-9004" target="_blank">get a hip abductor machine for sale</a>, they should focus more on simple and effective workouts like-</p>
<h2>Forwards and Backward Band Walks-</h2>
<p>Just walking back and forth with a band around your knee will build your glutes and enhance strength. By wrapping a band around your knee you are taking care of hip abduction and boost your hip external rotation. Wondering how to do it? Here are some steps-</p>
<ul>
<li>Take a resistance band, wrap it around your knees.</li>
<li>Now bend your knees and hips a little and keep your knees outward to create tension in your muscles and stretch the band.</li>
<li>Now go one and two, back and forth in this position, don’t forget to walk heel to toe and pause with each step. Repeat this 3 times with 10 steps per leg.</li>
</ul>
<h2>Short Side Bridge with Internal Rotation-</h2>
<p>A lot of people lack the rotational movement in their hip, for them, the above exercise might not be the best idea. Well, that’s ok because they can go for this one. This will improve your hips rotation and strengthen your glutes-</p>
<ul>
<li>Get into the side plank position with your knees at 90 degrees angle. Put a band on your ankles so that they can’t move.</li>
<li>Move your top foot into the air without moving your ankles. Squeeze your abdomen and glutes for a better position.</li>
<li>Repeat this exercise 3 times with equal reps for both sides.</li>
</ul>urn:store:1:blog:post:54http://www.fitness-china.com/complete-guide-to-pilates-equipmentComplete Guide to Pilates Equipment<p><img src="https://pic.fitness-china.cn/complete-guide-to-pilates-equipment.jpg" alt="Complete Guide to Pilates Equipment" width="100%" height="100%" /></p>
<p>Developed in the 1920s by the late and great Pilates this form exercising takes more a more holistic approach to working out. It focuses on rehabilitation and strengthening of the core and muscles so that their resilience increases.</p>
<p><span style="text-decoration: underline;"><em><strong>Pilates</strong></em></span> was created by Joseph Pilates, a physical trainer in the 1920s to treat specific groups such as dancers, athletes, and soldiers returning from war. Pilates focuses more on healing, rehabilitation, and strengthening of the body.</p>
<p><iframe src="https://www.youtube.com/embed/FoP5OQMoATw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Pilates unlike the stereotypical notion of being an aid to joint and back problems actually helps in building up overall strength and balance and improves core strength to ease the pain. Whilst exercising we are mostly focused on getting a good physique or increasing our stamina.</p>
<p>We might be ignoring some of the underlying issues that might become problematic in the future.</p>
<h2>Why Pilates may be more beneficial than regular exercise?</h2>
<p>Unlike the general consensus, <a href="https://www.fitness-china.com/pilates-equipment" target="_blank">Pilates fitness equipment</a> is not just for people who have been injured but can be a great way to increase the core strength. Some of the benefits are:-</p>
<ol>
<li>Pilates also works on stretching, strengthening and loosening of muscles that are particularly tight instead of just core and back.</li>
<li>It improves muscular balance and posture. This happens because of the stretching out of muscles that elevate points of tension. This, in turn, helps in reducing the risk of injury as the muscles are used to more movement than usual and are flexible than usual.</li>
<li>Resistance training keeps the body in good and functional condition while minimizing the risk of injury.</li>
</ol>
<p>In short, Pilates isn’t about recovering from an injury but more about giving your body what it needs to stay strong and healthy.</p>
<p><iframe src="https://www.youtube.com/embed/VsRDOqFB76Q" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h2>What all equipment do you need to get started?</h2>
<p><strong>Let's cover the basic Pilates fitness equipment that one requires:</strong></p>
<p><strong>Two-handled plate rings -</strong> A firm and flexible ring with handles on each side is a great tool for starting your Pilates journey. Made out of extra flexible material this is a great aid for extra resistance training. The ring gives you a focal point and helps you ensure that all your muscles are worked out. Designed while keeping ergonomics in mind, the curved handlebars fit like a glove between the inside of your knees or the palm of your hand.</p>
<p><strong>Pilates Balls -</strong> As the name suggests, these are specially designed balls for the Pilates head in you. They enhance your workout by providing focus, support, and resistance. Work on your core strength and intensify your hamstring and glute routine with a Pilates ball.</p>
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<p><strong>Folding exercise mat -</strong> A lot of floor work is required in Pilates and this is why a floor mat is required as it gives protective cushioning to your joints while you train. The floor mat provides much-needed protection to your spine and knees to ensure a happy, safe and long-lasting Pilates experience. A foldable exercise mat can be easily carried from place to place and helps define your working out space.</p>
<p>Made by various Pilates equipment manufacturers finding the one you’d like is as easy as going to the nearest wellness equipment shop.</p>urn:store:1:blog:post:53http://www.fitness-china.com/6-gym-design-trends-2019Six Major Gym Design Trends In 2019<p><img src="https://pic.fitness-china.cn/6-gym-design-trends-2019.jpg" alt="Six Major Gym Design Trends In 2019" width="100%" height="100%" /></p>
<p>2019 has shown things to come and we can expect it to be packed with lots of awesome gym designs. Here is a list of 6 major Gym Design Trends in 2019.</p>
<h3>Group Aerobic Area</h3>
<p>The <em><strong><a href="https://www.fitness-china.com/bikes" target="_blank">indoor cycling</a></strong></em> class is great, but what's new? When there are so many exciting aerobics choices on the market, especially the variety of equipment that focuses on HIIT, why are we limited to group cycling classes?</p>
<p>As a result, we have seen some gyms choose other cardio equipment for the group training room and offer alternatives to traditional indoor cycling. <a href="https://www.fitness-china.com/rowing-machine" target="_blank">Rowing machines</a>, air bikes, unpowered treadmills or these combinations will bring new changes to this classic group fitness formula. Consistent with recent trends, this type of studio will rely on excellent coaches, carefully arranged music and immersive lighting and décor to create a quality boutique experience.</p>
<p>The excellent studios will also use professional technology to connect with <a href="https://www.fitness-china.com/commercial-cardio-training-equipment" target="_blank"><em><strong>aerobic equipment</strong></em></a> to enrich the user experience through in-depth data, competitions and other visualizations of the members and display them on the entire studio screen.</p>
<p>Some people encourage the use of heart rate monitors to complete digitization, enabling people to maintain the highest level and compete with other members to take them to the next level. The entire course can be built around these heart rate systems and is suitable for any fitness level member, as all efforts are related to their own performance.</p>
<h3><br />Mental Health And Physical Health</h3>
<p>In 2019, the gym is more focused than ever to provide psychological and physical results. Regular exercise is considered an effective solution to the stress of today's society.</p>
<p>Raising awareness and playing a role in helping people's mental health mean that we will see more gyms begin to improve mental health and physical health.</p>
<p>We have noticed more trends, and traditional fitness clubs combine more comprehensive training with mindfulness and meditation. While many studios may already have the facilities to offer these courses, we have seen a shift in the design of the renovation to create a more welcoming, less formidable gym environment. Operators are looking for more incentives and enthusiasm. The environment is not only inclusive but staffing, training, and teaching will be more focused on mental health.</p>
<h3><br />New Aerobic Equipment Ratio</h3>
<p>Worried about reclining bicycles. There is no doubt that traditional aerobic areas are being reduced to make room for larger free weight zones and functional training zones. However, the devices themselves in these areas are also changing. Although there are many benefits to using reclining bikes, it seems to have lost popularity in these changes.</p>
<p>In many of our recent design projects, we have seen more and more starcraft investments that provide low-intensity training and high-intensity training. Rowing machines and unpowered <a href="https://www.fitness-china.com/treadmills" target="_blank">treadmills</a> are also becoming more popular, and all fitness level members are confident in using these products that were once considered "elite exclusive".</p>
<p>Fixed upright and reclining bikes can be replaced or supplemented by indoor cycling and professional training bikes (Wattbikes and <a href="https://www.fitness-china.com/air-bikes" target="_blank">Airbikes</a>). We also expect this year's Stages Solo to have a further impact on the proportion of aerobic equipment in our projects.</p>
<p>Reclining bicycles always provide users with some good things, especially those with rehabilitation, activity restrictions or other special requirements. However, there is an increasing amount of aerobic exercise space, and every piece of equipment needs to work hard to get it in the gym.</p>
<h3>Advanced Analysis And Tracking</h3>
<p>In 2019, we expect the penetration rate of athletic performance equipment and analysis areas to continue to grow. Users can now get a lot of information through apps, wearables, and trackers. The popularity of fitness apps and the increased viability of online personal education services mean that members are progressing and monitoring their training and progress more accurately. What does this mean for the device? This means that in order to add value to users, new ways to find things that customers can't find are needed.</p>
<p>With the popularity of sports performance training equipment such as Wattbike, this change has become apparent, and these devices add value to users when paired with expert knowledge and advice. A major trend in 2019 was to invest in a body composition analysis project/inspector and a club membership monitoring system for incentives and progress tracking.</p>
<p> </p>
<h3>The Rise Of Sprint Tracks</h3>
<p>In the past year, more than 50% of the <strong>new gym</strong> design we will sprint the runway into the layout. For sled car training and providing softer areas for self-weighted exercises, assisted in training and functional training, these runways are very versatile. They provide an exciting core component for the venue, or look great along with the wall and separate the space from the main training area.</p>
<p>The runway also brings color and fun to space, raising the look of the gym to a higher standard. We look forward to the increased use of sprint tracks in the 2019 design, especially those that are custom made, branded and branded.</p>
<h3><br />This Is Not A Training Session, But An Experience.</h3>
<p>We have seen an increase in concept studios this year; designed to carry out a series of specially arranged courses. High-end operators who want to enter the boutique market have created a quality experience in the studio space or underutilized areas to attract members, which is also a pleasure.</p>
<p>In the past, the studio was primarily a versatile space that allowed all courses in all categories (from pumping training to yoga, Zumba to boxing) to be completed in one space. Operators are now more willing to create immersive environments that are less flexible but offer unparalleled specific experiences.</p>
<p>These spaces typically include design lighting, music, and wearable heart rate instruments, ground function markers and HIIT devices.</p>
<h3>What do the experts say?</h3>
<p>This year, we also spoke with some of the UK's leading experts to find out what they think the state of the fitness industry will look like in 2019. Myzone CEO Dave Wright is known for his industry insights and generously gave us the following forecasts for 2019.</p>
<p>“In 2019, for the UK fitness industry, it will be a year of boutiques. As operators who have been developing and mastering the systematic deployment of their unique “group training” products, the franchise model will explode. Compared to the franchise model, there is a lower ceiling and a higher rate of return.</p>
<p>The large gymnasium as a “boutique studio nemesis” will continue to fine-tune their own services, and even the leisure center will begin to rent out the wasted space provided by many fitness centers.</p>
<p>We'll also see equipment vendors desperately trying to offer their own version of "Peleton"... (a subscription-based family model suddenly emerged in seven years, now worth more than $4 billion - the number that the traditional gym dreams of. )</p>
<p>With the end of the five-year “honeymoon” period, equipment and facilities are aging, yields are reduced, and capital returns are certainly not as attractive as small boutique studios, and operators will continue to integrate.</p>
<p>When the public cleans up the unrealistic promotion of "goods and products" in the 1980s, Instagram users will also begin to lose their brilliance, and the fitness center with experienced and knowledgeable coaches will continue to have a market.</p>
<p>Finally, the market's interest in good health and fitness clubs will rise again, as consumers accept that people are willing to pay higher prices for their health and body, rather than extracting them and using their cheap psychology. It is believed that a reasonably priced gym is necessary to drive the market.</p>
<p>All in all... 2019 will be a very exciting year! I can't wait! ”</p>
<p><em><strong>Dave Wright - CEO of MyZone</strong></em></p>
<p>We also spoke with Marvin Burton, product director at Anytime Fitness, to find out what he was following in the next 12 months.</p>
<p>“Overall, we have seen many similar conceptual changes in the industry. The boutique small group training field, HIIT training, and wearable technology are still being redesigned and formatted throughout the industry. These areas will continue to thrive.</p>
<p>These are good areas of development and have been shown to increase participation and retention rates, thereby increasing lifetime value and increasing net recommended value (NPS). As we enter 2019, these numbers will continue to grow. Including heart rate-based training, third-party applications and social engagement are transforming the fitness space into a venue that is not only a health-conscious but also a social hub for the community.</p>
<p>In 2019, we (Anytime Fitness) will continue to introduce these new and future products. We also recently launched our own remote online coaching app that allows our personal trainers to create online plans, nutrition videos, schedules and track the level of activity of their clients. It is important to focus on our regular members and have a great opportunity to re-engage members who need motivation and guidance through a method that suits their individual lifestyle. We have begun to cater to this market.</p>
<p>Considering the future, we are also beginning to focus on emerging markets. The older adult population is growing, and we know from national statistics that this will continue into the next five years. Therefore, we have now begun to move in this direction. In 2019, we will develop our Anytime Prime, senior membership, and improve our products and services, including current, future and technological change. ”</p>
<p><em><strong>Marvin Burton - Head of Anytime Fitness UK</strong></em></p>
<p> </p>
<p>Finally, <a href="https://www.fitness-china.com/anytime-sees-potential-for-more-than-300-gyms-in-china" target="_blank"><strong>Anytime Fitness</strong></a> has been from a small gym in 2002 to more than 4,000 stores worldwide and stayed in Shanghai for the 4000th year last year.</p>urn:store:1:blog:post:52http://www.fitness-china.com/2019-trends-for-health2019 Trends For Health And Well-Being In The Company<p><img src="https://pic.fitness-china.cn/2019-trends-for-health.jpg" alt="2019 Trends For Health And Well-Being In The Company" width="100%" height="100%" /></p>
<p>2018 was the year of self-care - the hashtag #self-care has registered more than 10 million posts on Instagram -; and this 2019, it seems that this holistic vision will continue to evolve. Therefore, we will advance in Vogue the best trends in welfare that will bring us the New Year. Here is a list of trends that will make wave this year.</p>
<h3><br />1. We will 'hook' to the intravenous drip</h3>
<p>The idea of resorting to an intravenous drip as a remedy has already been around for some time, and intravenous vitamin cocktails - mixed with a series of nutrients to boost the immune response and increase energy - are destined to become the most advanced form to restore the organism. In New York, Dr. Frank Lipman, a specialist in functional and integrated medicine and creator of the Cleanse program, favorite among celebrities, has been using intravenous treatments for nearly 20 years. Now, other specialists in medicine and cosmetics are following his example.</p>
<p>In London, the Plastic Surgery Group of Harley Street has several types of intravenous drips that are administered for 90 minutes, enlivened at all times by your selection of favorite music and occasional refreshments. Also in London, the Ned hotel will open this month the Elixir Clinic, whose Vita Drip cocktails, infused with vitamins, minerals and amino acids, promise to serve all kinds of needs, from hydrating to fighting jet lag, stress or aging.</p>
<p>And in Santa Monica, Los Angeles, Infuse Wellness has drips designed specifically to relieve migraines and pre and post-operative processes. Will we now stay with friends to go 'drip' instead of the nail salon?</p>
<h3>2. To relax, nothing like the CBD</h3>
<p>CBD (cannabidiol) is on the rise: both for skin care, with formulas based on its oil ( The Body Shop, Perricone MD and Dr. Bronner , to name just a few options); as in the form supplements, balms or oils-increasingly numerous-d to calm the anxiety and reduce levels of stress and inflammation .</p>
<p>"It is evident that stress and anxiety are already widespread in our culture and that, often, they are precursors of other ailments", explains Gabe Kennedy, creator of the American brand Plant People. "We are just scratching the surface of what much cannabis, CBD and other plant compounds can do for health and the planet.” The therapeutic applications of CBD in serious diseases such as epileptic seizures, neuropathic pain, and diabetes are being studied.</p>
<p>However, in more recreational environments, people are checking that it helps reduce stress, anxiety, pain, and inflammation, in addition to increasing concentration and regulating appetite and metabolism.</p>
<p><br />"The sensation in the body is one of greater balance, regulation, and relief," Kennedy points out, as opposed to that other "being in" effect that causes THC, the true psychoactive compound of cannabis and that is eliminated from these new products enriched with CBD</p>
<h3>3. Well-being 'all in one'</h3>
<p>All over the globe, there are proliferating centers dedicated exclusively to well-being, gathering all the logistics of personal care and all the professionals involved in one place.</p>
<p>In New York, The Well is a member-only 'wellness club' that combines Western medicine with oriental healing practices. In a single ecosystem, all kinds of disciplines coexist, from acupuncture or nutrition to yoga. In London, in the Richmond neighborhood, we have for example (among many other similar centers in the city) the Bhuti studio, which offers holistic treatments, hormonal advice, yoga, pilates and even 'Buddha bowls', all in the same space.</p>
<p>Because with the increasingly accelerated pace of large cities, we are aware that we no longer have a HIIT class to release tensions. The most complete wellness centers will be where we charge batteries in 2019.</p>
<h3>4. Increase the intake of macronutrients</h3>
<p>Macro and micronutrients have been among our healthy habits for some time, especially those who record absolutely everything they eat (with the help of applications such as MyFitnessPal). The macronutrients are fats, carbohydrates, and proteins; while the 'micro' are minerals and vitamins.</p>
<p>Mesonutrients go a step further. These depend on what is inside the food, that is, the active ingredients and compounds that contain and that bring direct benefits to our health. For example, the super composite of turmeric is curcumin, appreciated for its anti-inflammatory and anti-aging properties.</p>
<p>To extract the optimal dose of this active ingredient from the root (400 mg), we should add about 10 kg of dry turmeric powder to the food. So, beyond taking into account the macro and micronutrients, knowing the macronutrients will help us better adapt the supplements to our specific needs (although if you have doubts about what you should take, it is best to consult a doctor who detects your possible deficits).</p>
<h3>5. Personal training at home</h3>
<p>Artificial intelligence for the home is booming. For example, intelligent refrigerators are being developed that tell you what to eat, with built-in cameras to better plan purchases and meals and extra features to analyze eating habits, nutritional values or even generate recipes. In short, almost like having a nutritionist at home. <span style="text-decoration: underline;"><em><a href="https://www.fitness-china.com/25-home-gym-equipment" target="_blank">The 25 Pieces Of Equipment You Need In Your Home Gym</a></em></span>.</p>
<p>The Mirror company, meanwhile, has developed a steel-framed mirror that retransmits fitness classes live, with included voice prompts and motivational phrases throughout the exercise. Brynn Putnam, founder and executive director of the brand, put it this way in Business Insider: "Gym classes train excellently and directly, but often they demand a lot of time and money. What we are creating is a personalized experience with the best of all the world in coaches and classes, so that anyone can benefit from a great training, whenever and wherever. "</p>
<p>Multifunctional furniture aimed at fitness is also increasing. The Habit brand -from Hong Kong, where they often deal with space limitations- develops tables and chairs in wood, with a beautiful aerodynamic design, which are transformed into benches and training weights.</p>
<h3>6. Curative crystals</h3>
<p>The crystals have been very successful this year, giving the world of well-being a touch of spirituality. And in 2019, everything indicates that we will continue to heal our souls. The beauty industry is adopting the trend, both in facial massage methods and in holistic or even facial treatments, with formulas that incorporate these semiprecious stones in order to balance energy and heal the skin from within.</p>
<p>"The crystals are an ancient secret of beauty that they used in China and Egypt thousands of years ago," explains Estelle Bingham, a holistic crystal therapist at Bamford Hayburn Spa (and Charlotte Tilbury's favorite). "Everything is composed of energy and the crystals have a very powerful healing energy. When we enrich skin products with them, they really do magic! "</p>
<p>But how does that magic work? "The frequency of some crystals such as rose quartz, amethyst and malachite changes the frequency of the cream or oil and generates a kind of alchemy. These high-frequency minerals not only point to the signs of aging but with a regimen of daily beauty they even boost self-esteem, " says Bingham <br />Natural cosmetics brands such as Herbivore Botanicals and Ila already have products that incorporate precious stones in their mixture to help eliminate toxins, stimulate circulation or regenerate the skin</p>
<h3>7. Anti-stress training</h3>
<p>In the world of fitness, the HIIT (training at high-intensity intervals) has been at the height of popularity for quite some time, to guarantee an intensive session of sweat and powerful burning of calories in a very short time. But now other less aggressive proposals come to us.</p>
<p>Although we know that exercise increases serotonin and releases endorphins, it also increases cortisol, the stress hormone. This is especially true in the case of HIIT, which generates a fight or flight response in the body. "Now we understand better the serious consequences of chronic stress on a person's health," says Lee Mullins, founder of the Workshop</p>
<p>Gymnasium, a tailor-made personal training space with venues in London, Milan, Bali, Beijing, Dubai, and Shanghai. "Now we are developing training sessions that are not high intensity from start to finish. We use smarter programs and tools that monitor recovery to know if the person is already well enough to train." Mullins recommends technological aids such as OmegaWave, which is placed around the torso to monitor the exact physiological state; or the Oura ring, which, as we saw in Prince Harry, is worn on the finger to monitor the dream. This type of tools provides essential data to adapt the training to the physical state of each person.</p>urn:store:1:blog:post:51http://www.fitness-china.com/all-about-concept2-rowing-machineIt's All About The CONCEPT2 ROWING MACHINE<h2><img src="https://pic.fitness-china.cn/all-about-concept2-rowing-machine.jpg" alt="It's All About The CONCEPT2 ROWING MACHINE" width="100%" height="100%" /></h2>
<h2>What is CONCEPT 2 ROWER</h2>
<p>The Concept 2 Rower Model D is the planet’s best selling <em><strong>indoor rowing machine</strong></em>. It has especially gained popularity over the Crossfit community, in which it has emerged as the <a href="https://www.fitness-china.com/commercial-cardio-training-equipment" target="_blank"><em><strong>Cardio Equipment for Commercial Gyms</strong></em></a> of choice. It is fantastic for rowing team coaching also because components can be connected together.</p>
<p>Model D utilizes air resistance to satisfy all fitness levels and may be used with a slip to simulate water coaching. This item is constructed to last a lifetime and can be priced under $1000 when it is on sale you can get around $945.</p>
<p> </p>
<p>The <em><strong>Concept2 Model D</strong></em> is a favorite for mixing strength, boundless resistance and participating programming in a manageable cost point. It includes a steel framework made in the united states and utilizes air resistance against every stroke. Since the <em><strong>air resistance</strong> </em>increases with the rower’s intensity, and may also be changed using a damper, the Model D is appropriate for athletes in all training levels. The Model D produced our listing of finest rowing machines for still another year.</p>
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<p>A backlit performance track known as the PM5 offers preset exercise programs and rowing matches. It tracks information like distance, calories burned and rate. These data could be moved to other devices either wirelessly or using a USB flash drive. The PM5’s wireless capabilities encourage heart rate monitoring and machine-to-machine rushing also!</p>
<p>The <em><strong>Concept2 Rower Model D</strong></em> is offered in two powder coat colors: light grey and black. We have the best price on for <a href="https://www.fitness-china.com/air-rowing-machine-for-sale" target="_blank"><em><strong>Concept 2 rower for sale</strong></em></a>. We checked prices for new and used rowers.</p>
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<h3><strong>Working out with the Concept 2 Rowing Machine at Home</strong></h3>
<p>Exercising in an <a href="https://www.fitness-china.com/rowing-machine" target="_blank">indoor rower</a> may be a challenging and enjoyable experience. But you should be ready for a small learning curve once you first begin using it. If you don’t get in the rowing movement easily you might have to provide your muscles some opportunity to learn how to create the motions naturally. This shouldn’t take long and you’ll be able to find a lot of helpful videos on the internet to give you a good concept about exactly what technique you should use.</p>
<p>Among the amazing things about a row machine work out is that you can adjust it to meet your needs and fitness objectives. By way of instance, would you like to do a mild cardio workout? If that’s the scenario, you are able to keep your movements slow and deliberate to get a lengthier session which will burn off calories without even massively accelerating your heartbeat.</p>
<p>On the flip side, you may even decide to choose your rowing workout into a greater degree by performing sprints or interval workout. These kinds of indoor rowing workouts may induce you to a completely new level of fitness and fatigue. They also function to blend up the expertise of exercising on a <a href="https://www.fitness-china.com/arehome-series" target="_blank"><em><strong>Commercial Cardio Equipment</strong></em></a> that may be tiresome and even dull for many people.</p>
<p>There are various free resources online if you’re on the lookout for new rowing exercises or thoughts for interval training. <em><strong>Concept 2</strong></em> has many exercise routines available on their site. Use these to keep your workouts fresh and engaging.</p>
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<h4><strong>Positives:</strong></h4>
<p>Is this the very best rowing machine for you personally? Below are a few characteristics which make it a top vendor.</p>
<ul>
<li>Produced in the USA: Concept2 rowers are made in the United States. The business is based in Morrisville, Vermont and provides tours of its own state-of-the-art factory.</li>
<li>Easy Assembly: Constructing the Model D just takes approximately 20-30 minutes. The simple work entails twisting eight screws to attach the machine’s wheels.</li>
<li>Air Resistance: The air resistance system produces minimal sound whilst delivering a wonderful breeze. A damper enables you to adjust the warmth to alter the sense of this stroke, and also the immunity also changes in response to rider attempt. The more intensely you row, the greater resistance is created. This produces the Model D suitable for novices through high rowers.</li>
<li>Performance Monitor: The backlit Performance Monitor 5 (PM5) sets Concept2 rowers besides rivals. It’s sophisticated yet simple to use. It features workouts, games and session comments. Wireless connectivity makes shifting the work out data quite straightforward.</li>
<li>Optional Slide: Concept2 slides (sold individually) are an alternative for on-water simulation. The slides hook to the rower machines using bungee cords and suspend them for a floating feeling. For staff coaching, the slides may join several Concept2 rowing machines.</li>
<li>Ergonomic Handle: The system’s ergonomic rowing machine includes a 10-degree flex, which affirms a natural rowing place.<br />Wireless Heart Rate Data: The PM5 can use ATN and Bluetooth to show heart rate information.</li>
<li>Low Profile: The chair is only 14″ on the floor.</li>
<li>Adjustable Footrests: Footrests about the Concept2 Model D rower are flexible to suit a wide Assortment of shoe sizes.</li>
<li>Simple to Store: The Concept2 rower divides into two segments for easy saving. No tools are needed to take the machine apart for storage.</li>
<li>Transfer Wheels: Caster wheels in the front of the rower make it effortless to roll into place.</li>
<li>High Capacity: the most user weight capacity is 500 lbs.</li>
<li>Good Guarantee: The <em><strong>Concept 2 rower</strong></em> is coated with a restricted five-year guarantee on the framework and two-year guarantee on the pc and transferring components.</li>
</ul>
<h4>Negatives:</h4>
<p>Why not opt for this popular ride? When thinking about that the Concept2 collection, a few folks pick the Model E or the Dynamic rather since they’re more lasting for heavier usage. (for example, they utilize steel legs rather than aluminum.) Listed below are a number of potential drawbacks of this Model D.</p>
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<p><strong>Size</strong>: Measuring 96″ long ((244 cm) and 24″ wide, this rower has a massive footprint compared with other individuals. As an instance, the Concept2 Dynamic steps only 76″ long by 24″ wide.</p>
<p><strong>A Few Maintenance Required</strong>: This rower includes a fantastic caliber nickel-plated chain. It’s partially exposed and demands occasional oiling. Some riders report that they should oil the chain every time to the smoothest ride. The series onto the Model E is totally encased.</p>
<p><br /><strong>Plastic Monitor Arm</strong>: We enjoy the track arm feature since it allows you to bring the track near the device or keep it out of the way. (On other rowers, the display is fixed too far off to be helpful.) On the other hand, the arm is plastic. Metal arms are used on the Model E and also the Concept2 Dynamic rowers.</p>
<p>With unrivaled purpose and lasting durability, the Concept2 Indoor Rower is the system of choice for centers of all sizes serving members of all skills. Combine this with our famous post-sale service, and buying Concept2 gear from Concept2 CTS becomes a win-win for your company or organization. Choose from three versions.</p>
<p><strong>Model D</strong><br />The dependable operation of the Concept2 Model D Indoor Rower has made it the best selling indoor rower on earth. Inspired by aggressive rowers as the norm for indoor instruction, the Model D provides a powerful aerobic exercise which increases fitness degrees and exercises each significant muscle group. The Model D is available in black or gray and includes Concept2’s most innovative Performance Monitor, the PM5.</p>
<p>What We Love About the Concept 2 Model D Indoor Rowing Machine: You can get the best price on Concept 2 Model D for sale at the moment. We track all the prices 24/7.</p>
<p><strong>Reputable Performance and Design</strong><br />This is a well balanced and satisfying object of training machines in virtually all of its attributes. With a solid skeleton which could manage demanding workouts and provide strong functionality, the Concept 2 Model D is concurrently compact concerning design and size to readily be a part of any home atmosphere.</p>
<p><strong>PM5 Monitor</strong><br />The PM5 screen is just one of these workhorse apparatus that’s deceptively straightforward and makes exercising a much better experience. Again, the PM5 includes a heartbeat, reveals you strokes per minute (SPM), heart rate, calories burned, and distance covered. Hit “simply row” and you are off and Pilates.</p>
<p><strong>Other Factors:</strong></p>
<p>This is not the least expensive rowing machine in the marketplace. However, it’s also not the most expensive. Nevertheless, if you are going to be spending a great deal of time on a piece of <a href="https://www.fitness-china.com/25-home-gym-equipment" target="_blank"><em><strong>home exercise equipment</strong></em></a>, you may also pay a little more for quality. It is an investment that you won’t repent.</p>
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<h3><a href="https://www.fitness-china.com/role-of-boating-in-the-gym-equipment" target="_blank">Role of Rowing Machine in the Gym Equipment</a></h3>
<h4>INDOOR ROWING IS UNIVERSAL FOR EVERYONE</h4>
<ul>
<li>Easy and rapid to learn – every user irrespective of the age can do it</li>
<li>Suitable for both women and men – the expertise level is not important, so it is beneficial for beginners and professional athletes</li>
<li>Ideal for indoor full body workouts– rowing machine is the only piece of equipment required</li>
<li>Independent of weather – no justification of skipped training</li>
<li>Ideal for long and short workouts – the intensity of training can be controlled by the user</li>
<li>Motivating by counting and displaying the total distance, time, pace, calories, and heart rate</li>
<li>Rowing as Low Impact Full Body Training</li>
<li>Working at 84% of the body muscles by training all major muscle groups</li>
<li>Impressive cardio-respiratory training – in various heart rate zones</li>
<li>Low impact on the joints and knees– even for overweight users</li>
<li>High calorie-burning activity – perfect for weight loss goals</li>
<li>Beneficial for your fitness and general health</li>
<li>Excellent workout for competitive rowing in ergometer or on water</li>
<li>Effective extra training for other sports</li>
<li>Rehabilitation aid (only with guidance from a doctor)</li>
<li>Physical Advantages of Rowing</li>
<li>Decreasing the risks of various diseases</li>
<li>Feeling good</li>
<li>Advancing your endurance and strength</li>
<li>Improving your cardio-respiratory workout</li>
<li>Toning and shaping your body and giving a better posture</li>
<li>Decreasing stress</li>
</ul>
<h3><br />ROWING MACHINE RESISTANCE TYPES</h3>
<p>The process of discovering the proper rowing machine could be downright tough! Selecting from so many distinct brands, price ranges, attributes, and warranties really can give you a hassle. Among the most significant things to think about if you are searching for a <em><strong>rowing machine</strong></em> would be various rowing machine immunity kinds.</p>
<p>Deciding that rowing machine immunity kind you like best will even help restrict your choices the most! Fundamentally, picking a resistance type is among the most crucial choices when picking a rower. While picking that rowing machine to purchase can be tough, only know choosing to obtain a rowing machine at the first place is the correct option! They’re also low effect and may be used by almost anyone!</p>
<p><img src="https://pic.fitness-china.cn/all-about-concept2-rowing-machine-1.jpg" alt="It's All About The CONCEPT2 ROWING MACHINE" width="560" height="368" /></p>
<p><strong>Why is Resistance Form so Crucial?</strong></p>
<p>Every sort of immunity provides the consumer with another rowing experience and typically has a listing of special attributes attached to them. These attributes can vary from sound level, cost, dimensions, and storage capacities. Some attributes you need may fit up to some specific rowing machine immunity kind. When you determine your favorite immunity type your search gets simpler and more effective. You may rule out the rest of the rowers which are not on your immunity category and narrow down your search field.</p>
<p>If I were to pick I’d like an atmosphere rowing machine, it could narrow the field down to less than 10 choices! This makes handling your hunt a hell of a lot simpler! You may go a step farther and pick a price range, which might just give you 1 or two choices.</p>
<p> <iframe src="https://www.youtube.com/embed/n3A9_o64yaU" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><strong>Rowing Machine Competition Types</strong></p>
<p>Rowing machines attempt to mimic outdoor rowing. The distinct indoor rowing machines provide immunity with 4 different immunity types: <strong>atmosphere, hydraulic-piston, magnetic, and water</strong>.</p>
<p>There’s currently a new kind of immunity, which will be a combo of atmosphere and magnetic. I will enter every resistance kind below and cover crucial attributes. Remember the info is a broad summary of every resistance-type as well as also the characteristics may vary based on manufacturer, cost, etc. To receive the very best information it is ideal to pick a rowing machine and browse the complete review.</p>
<p><em><strong>Air-resistance rowing machines</strong></em> obtain their immunity from a turning fan flywheel. When a rower pulls the handle, it results in the flywheel to twist and create the end. The harder that the handle is pulled, the more end is made. The more end generated, the harder it has to pull on the handle, and also the more resistance the consumer feels. This is exactly what makes this immunity type “factor”. On account of how the consumer controls the immunity level by how difficult they row.</p>
<p>On a <a href="https://www.fitness-china.com/treadmills" target="_blank"><em><strong>treadmill</strong></em></a>, you put the rate at “x” and maintain running at the rate until you change the rate on the track or you turn off it. An air rower permits you to slow down or accelerate your rowing speed at the center of your exercise without touching anything. Immunity will adapt accordingly. They enable users to row for a single set and after that simple the following, without quitting or altering any settings.</p>
<p>Air resistance typically includes a huge footprint because of the long chair rail. This plays an essential part in providing a smooth rowing movement. It’s the preferred resistance type for Olympic athletes to utilize when rowing the water off. Mainly because of their powerful immunity levels, smooth movement, and realistic sense. The rower simulates rowing outside well and is much less expensive as a water-resistance rower.</p>
<p>The sole real downside to air resistance rowers is that they make a little bit of sound. The <a href="https://www.fitness-china.com/bikes" target="_blank"><em><strong>spinning</strong></em></a> flywheel generates a ‘whooshing’ sound every time you pull the deal. Resistance is ‘flexible’ and the footprint is rather large because of a very long seat rail. The size resembles an air-resistance rower. These rowers may fluctuate in cost and quality and therefore are found in every class. Many users love those rowers since they provide the exact same smooth rowing movement as atmosphere rowers but are silent like hydraulic-piston rowers.</p>
<p>In addition, I feel that the immunity is poorer on magnetic rowers and you’ll be able to find a better overall workout on water or <em><strong>air resistance rowers</strong></em>. As of lately, magnetic rowers are now remarkably well known in the lower price ranges. People actually enjoy rowing whilst watching TV but nevertheless feel they can find a great excellent rower with powerful resistance.</p>
<p>I feel that the rowing machine would be the greatest item of gear for <em><strong>home workouts</strong></em>. If you could just have one piece of gear, for me personally it needs to be the rowing machine! Bearing this in mind, I wanted to discuss my ideas about the two chief versions of the rowing machine, also given their entirely different mechanics we will need to place them up against each other — its time to perform <em><strong>Concept2 vs WaterRower!</strong></em></p>
<p><em><strong><img src="https://pic.fitness-china.cn/all-about-concept2-rowing-machine-2.jpg" alt="It's All About The CONCEPT2 ROWING MACHINE" width="560" height="400" /></strong></em></p>
<p>The very first thing to mention when comparing both of these machines is they are undoubtedly the best available on the market. OK, so you are looking at about $1000, but that is all of the <a href="https://www.fitness-china.com/tekken-series" target="_blank"><em><strong>gym equipment</strong></em></a> you’re going to want. Both exceptionally well constructed and executed incredibly well. For people in a hurry, I’ve compiled a fast comparison chart of the chief capabilities.</p>
<p>In other words, that the <em><strong>Concept2</strong></em> is the golden standard of rowing machine for rowing clubs and competitive rowers. All official scores are complete on a Concept2, which is going to continue to keep the machine since the core of the rowing world for a long time to come, and therefore is regarded by the pros as the very best rowing machine accessible. The Concept2 has a slick design and given it’s constructed for rowing clubs that are churning out the miles day after day, it’s exceedingly durable and dependable. As a home user, you won’t be able to use out this for a long time!</p>
<p>Measuring 54″ by 24″, it is readily integrated into any living room and when the distance is a significant concern, it sports a quick-release framework lock mechanism which makes it simple to disassemble and save out of the way, very best done thus upright in a cabinet or at corner. Offered in light gray or dark, the aesthetics of the machine make it rather fashionable and for all those who have an at-home fitness center, it’s a fantastic addition.</p>
<p>The Concept2 is a buff rower, which will make a little noise in your home, so in the event that you’re planning to utilize in space around others — they may not be overly happy if they’re watching television! The fantastic thing is that newer versions significantly decrease the sound.</p>
<p>Among the most significant things about <em><strong>Concept2 machines</strong></em> would be your screen and the degree of advice you may get out of it this is one of the crucial requirements when appraising the best rowing machine. You may monitor by rate, calories or volt. Personally, I just use rate, as my intentions accommodated accordingly, but it’s good in any respect. Employing a licensed heartbeat strap also means that you may get your HR up on the monitor. Personally, I adhere to a normal heartbeat monitor (see my article concerning HR Monitors here). Now you can download your stats via USB if you’re feeling extra excited.</p>
<p>Comfort-wise, this <em><strong>indoor rowing machine</strong></em> carries freedom concerns very seriously. The footrests are flexible, the grip is quite ergonomic and also the caster wheels means that it is easily repositioned. With a seat height of 20″, little effort is necessary to get off and on, which is great for people who suffer from knee ailments. Additionally, the chair is a little tipped forward making it a much better choice for anyone who has lower back difficulties. There are also two choices that exist when you’re determined on a Concept2 — the Model D or even the Model E, I also have reviewed in detail.</p>
<p><strong>Materials</strong><br /><a href="https://www.fitness-china.com/water-rowing-machines" target="_blank">WaterRower</a> is made from natural ash timber, which is amazing if you prefer the classic looking fashion and pale brown and black color.</p>
<p>On the flip side, Concept2 is constructed from a solid metal frame and a nickel plated string, grey or black-colored, and the layout is much more contemporary.</p>
<p><strong>WaterRower vs Concept2</strong> — it highly depends on what you would like but we think the classic design is better for the residence, whilst Concept2 suits much better as a <em><strong>fitness center</strong></em> choice.<br />Models</p>
<ul>
<li>Concept2 has three high-quality models — Concept2 Model D, Concept2 Model E, and Concept2 Dynamic Rower.</li>
<li>WaterRower also has three exceptional ones — WaterRower Natural Rowing, WaterRower GX Home Rowing, and WaterRower Club Rowing. So it is a tie!</li>
</ul>
<p><strong>Performance Monitor</strong><br />It’s a whole lot easier to monitor your progress if your computer does all rather than you. The two Concept2 and WaterRower are excellent in regards to this parameter, and the option is dependent upon your unique needs.</p>
<p>However, Concept2 has just one big plus — it is possible to monitor your pulse!</p>
<p><strong>PM5 track</strong>, which is part of Concept2, is excellent to follow session and <a href="https://www.fitness-china.com/occupied-series" target="_blank"><em><strong>workout equipment</strong></em> </a>advancement. It reveals your heart rate because of compatibility with ATN and Bluetooth. It takes Wireless connectivity as well as the coaches can export the outcomes of the training session.</p>
<p><strong>S4 monitor</strong>, part of WaterRower, provides workout and saved apps, USB and Wireless link for additional applications and programs such as We-Row, Row Yo, NetAthlon, UltraCoach…</p>
<p>The track shows time elapsed, a timer counter, space rowed, intensity/speed stroke and stroke speed all of the time. Alas, the screen isn’t backlit and there’s absolutely no heartbeat monitor.<br />Noise Amount</p>
<p>Water resistance rowing machines create less sound, therefore it’s definitively WaterRower for this particular parameter. Air resistance rowing machines aren’t noisy also.</p>
<p><strong>Price/Quality Ratio</strong><br />Both manufacturers provide high quality but WaterRower models typically cost more money. Again, someone may dislike certain capabilities.</p>
<p><strong>Concept2 vs WaterRower — Concept2 is your winner!</strong></p>
<p>But if you’re all set to invest more cash to get a more luxurious appearance, contemporary layout or less sound, WaterRower may also be convenient. Concept2 Model E can also be pricey.</p>
<h3>CONCEPT 2 MODEL D VS MODEL E</h3>
<p><iframe src="https://www.youtube.com/embed/chKhH4p-8-A" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h4>Model E vs. Model D</h4>
<p>Concept 2 has gained a world reputation and appreciation for production of the leading rowers on the whole market. While there is an infinite number of positive reviews, praising effective training options, high quality and undeniable professionalism of the customer service, we want to take a closer look at the details.</p>
<p>This review is about the in-depth benefits of the Concept 2 rowing machine. Additionally, we will make an interesting comparison of their most popular items – Model E and Model D. Comparing these rowers is rather complicated, as they are similar in the vast majority of features. When customers look at them, they frequently think: “Wow, these two look quite the same. Why then Model E is classified as an upgrade of Model D?” That is a good question, and we will try to answer it further in the article.</p>
<p>The first and most important difference is cost. <em><strong>The Model E is about 20% as expensive as Model D</strong></em>. Thus, you need to ask yourself several questions before you compare Concept 2 Model D or E and purchase any of them:</p>
<p>Should I spend extra money because of some extra features available with Concept 2 Model E?<br />Is Concept 2 Model D equipped with all the features I need?</p>
<p><br />In general, it will be a complicated decision, but we will try to explain and single out all the similarities and differences also providing some subjective recommendations.</p>
<p><img src="https://pic.fitness-china.cn/all-about-concept2-rowing-machine-3.jpg" alt="It's All About The CONCEPT2 ROWING MACHINE" width="560" height="400" /></p>
<h5>Concept 2 Model D</h5>
<p>The Concept 2 Model D is appreciated and known as a <em><strong>commercial grade air-resistance rower</strong></em> made by Concept 2, one of the most respected and trustworthy brands in the industry of rowing machines. The piece of equipment is usually used in <a href="https://www.fitness-china.com/how-to-open-your-own-gym" target="_blank"><em><strong>open commercial gyms</strong></em></a> or boat houses and suits people of different fitness levels, starting from beginner and up to a professional. Beginner athletes, children, and even Olympians use Model D.</p>
<p>Besides, it is perfect for home use since it is characterized by certain storage features, which practically cut the working footprints in more than half. Additionally, it has attached wheels, which contribute to the ease of moving. The motion of the rower mimics outdoor rowing on water and is ultimately smooth. However, you should not confuse smooth and easy.</p>
<p>The training can be easy or difficult, as the resistance automatically adjusts to the intensity of rowing. Additionally, the rowing machine is equipped with the feature, which allows you to adjust the amount of the air going into the flywheel housing so that you could adjust the feel of the rowing stroke.</p>
<p>Featuring a high-quality performance monitor, which not only tracks different fitness data but tracks the heart rate, provides you with an opportunity to play games, upload fitness information and teaches how to row with the maximally beneficial form. Users of all sizes and shapes can use the rower without any fears, as it is backed by a warranty.</p>
<h5>Concept 2 Model E</h5>
<p>Right, now there’s a quick review of the Concept 2 Model E. Actually, it is exactly the same if you have a look at Model D. Look at the pictures and compare – they even look the same. Of course, one of them is black, while the other one is grey, but both colors are available with Model D and E.</p>
<p>Apart from several differences, the rowers are almost the same. The key differences include:</p>
<ul>
<li>Monitor arm;</li>
<li>Seat height;</li>
<li>Chain housing.</li>
</ul>
<p><br />Below, you can read the detailed description of all the differences. There are several differences between Model D and E, so we will have closer look at them:</p>
<ul>
<li>The seat height of the Model E is similar to the basic chair, while it rests 6.0” higher compared to Model D. This is perfect for people with balance issues, people on crutches, in a wheelchair or elderly users;</li>
<li>The weight of the rowers also differs but in insignificant pounds. The chain housing and the chain itself on the Model E are higher-quality and require less maintenance. Great upgrade, but quite insignificant;</li>
<li>The Model E and D are equipped with a standard PM5 monitor. Additionally, they come in black and light grey colors;</li>
<li>The Model E monitor arm is fixed and considerably longer. The user can adjust the viewing angle of the monitor in both models, but Model D has a shorter arm. It will be easier to see the information on the monitor of the Model E as it is placed closer to the users, but it does not hold back, which is inconvenient for storage.</li>
<li>The display is quite big on both machines, so any differences related to it are insignificant. However, the ability of the Model D monitor to fold back is a considerable advantage. Check it in the video below;</li>
<li>The Model E finish is better, providing extra durability to the rower. However, Model D is still lasting and durable and is frequently used in commercial gyms around the world;</li>
<li>The legs on both rowers do a perfect job keeping the unit stable during use. The main reason why the legs of the Model E were re-designed was to guarantee additional support necessary for the user due to the higher sitting position compared to the Model D.</li>
</ul>
<h3><img src="https://pic.fitness-china.cn/buy-concept2-rowing-machine-1.JPG" alt="Buy concept2 rowing machine" width="560" height="420" /></h3>
<h3><br />Concept 2 Model D or E: Recommendations</h3>
<p>While we have mentioned quite many differences between the two models of rowing machines <a href="https://www.fitness-china.com/rockboye" target="_blank"><em><strong>fitness equipment for sale</strong></em></a>, none of them actually changes their functionality. Both rowers will provide exactly the same workout. The most crucial differences are the monitor arm, seat height, and price.</p>
<p>To my mind, the Model D monitor arm is still better, as it is more convenient for storage. Besides, the cost of Model D is lower than is an undeniable benefit. Thus, you need to understand whether sitting high is so important to you. Of course, in case you require a taller seat, Model D is not your choice. That’s the reason I usually recommend Model D by Concept 2.</p>
<p>I am sure it is safe to claim that Concept 2 is appreciated and one of the most respected rowing companies in the world. The two finest rowers are probably the most beneficial and effective in the whole world. Actually, you cannot go wrong with any of them. No matter what machine you choose, you are guaranteed to get one of the best rowers to <a href="https://www.fitness-china.com/aeroex-series" target="_blank"><em><strong>exercise equipment for sale</strong></em></a> ever.</p>
<ul>
<li>Assessing the Concept2 Model D and the Concept2 Model E Is Quite hard.</li>
<li>Not so hard but all the same, rather tough.</li>
<li>Deciding on which rower to buy is very perplexing.</li>
<li>Particularly when both rowers you’re comparing are so similar.</li>
</ul>
<p>The Concept2 Model D is quite much like the Concept2 Model E, however, they have their own differences.</p>
<h4>Concept2 Model D vs. E</h4>
<p>The Concept2 Model D and Concept2 Model E are extremely similar and thus rather hard to compare these.</p>
<p>Looking at them up close you might think they look alike and might wonder how a Model E is an update of the Model D.Well, I guarantee to make you realize where both rowers differ within this report.</p>
<p><em><strong>The largest difference both of these rowers have is that their cost since the Model E prices over Model D by nearly 20%.</strong></em> You might fairly be amazed by the difference in cost but I think in regards to choosing our a rower the cost difference shouldn’t be your deal breaker. What I mean is, do not purchase a rower only as it’s <em><strong>cheap</strong></em>, select one since it’s the specifications that you will need.</p>
<p>The most important thing to ask yourself in this contrast should be:</p>
<ul>
<li>Are you ready to pay more to the additional features on the Model E?</li>
<li>Are the attributes on the Model D sufficient for you?</li>
</ul>
<p><img src="https://pic.fitness-china.cn/buy-concept2-rowing-machine-2.JPG" alt="buy concept2 rowing machine" width="560" height="420" /></p>
<p><br />It won’t be as hard to determine since I will openly clarify the gap between both of these rowers and give you my view.</p>
<p>Model D is amazingly easy to use, despite its own efficiency. Its strand immunity could be adjusted to your liking and it provides enough friction to actually participate every muscle in your system. The chair is ergonomically designed to improve your relaxation. Additionally, as a result of this perfectly positioned chair, users will not have any difficulty seeing a movie through their workouts. Most of all, the deal is set in this way in order to promote a natural arm and hand motion, thus minimizing the risks of injuries.</p>
<p>To guarantee smooth and simple gliding, the aluminum railing is composed with a stainless-steel track that also promotes easy cleaning. A warm moist washcloth is sufficient to get rid of any grit or dust from the railing and keep easy sliding. Rather than dually positioned oars, this product has one cord positioned in the center of this system to mimic a natural rowing motion. Furthermore, in case you’ve got a limited storage area, you may use the easy-release attribute to divide the rower into two components and vertically stack them from one another to save on distance. Overall, this gear is very simple to use and also the cable handles are textured and sturdy enough to supply a firm, confident traction.</p>
<p>The Concept 2 Model D Indoor Rowing Machine utilizes air-resistance that’s only a fan <em><strong>flywheel</strong></em> that matches when the handle is pulled. As it turns the atmosphere in front of it’s displaced which results from the resistance.</p>
<ul>
<li>To raise the resistance you want to twist the flywheel quicker as more air is displaced it becomes tougher.</li>
<li>Likewise in the event that you have to reduce, slow down how fast and hard you pull on the handle and the flywheel will impede, decreasing the immunity.</li>
<li>Is air resistance the very best kind? All immunity types could be argued about that can be better but all of them have their own capabilities. I discover that air resistance provides rowing an extremely smooth and even style of immunity that’s rather like the actual thing.</li>
<li>The only real drawback about air resistance is the fact that it may be very noisy.</li>
<li>Having an eyebrow-raising 5-star score on many major review websites, this item surely lives up to its impressive standing. There are surely a couple of very minor downsides but again, the experts do outweigh the disadvantages by a really broad selection. T</li>
<li>his product is also very simple to use, even in the event that you’ve never attempted a rower before. In reality, new users reported that a radical difference in their own physical health after only a couple weeks of usage, with many promising improvements in their lung and cardiovascular capacities.</li>
</ul>
<p><img src="https://pic.fitness-china.cn/Complete-Your-Home-Gym-With-Concept2-Rowing-Machine.jpg" alt="Buy Concept 2 Rower Online" width="560" height="100%" /></p>
<h3>OUR CONCLUSION</h3>
<p><strong>It's All About The CONCEPT2 ROWING MACHINE</strong>. The Concept2 Model D is a smart option for home usage. It’s understandable the best selling rower on the planet since it gives great worth: durability, higher excellent technology, and a beneficial computer screen. It is our favorite rower <em><strong>costing less</strong></em> than $1,000.How to use a rower machine? Read this article <a href="https://www.fitness-china.com/rowing-machine-for-weight-loss" target="_blank"><em><strong>Rowing Machine: Rowing for Weight Loss</strong></em></a>.</p>
<p> </p>
<h3>Want to Find a Cheap Concept2 Rowing Machine for Sale?</h3>
<p>Well, why not buy a Rowing machine for sale on Ntaifitness®, Find The Best Deals On Rower And Save Money. Don't Miss Out, Buy Now! Special Discounts.Lowest Prices, Final Sales, Top Deals. Make Money When You Sell. Made in China!</p>
<p><a href="https://www.fitness-china.com/air-rowing-machine-for-sale" target="_blank"><img src="https://pic.fitness-china.cn/air-rowing-machine-for-sale.jpg" alt="Concept2 Rowing Machine for Sale" width="560" height="315" /></a></p>urn:store:1:blog:post:50http://www.fitness-china.com/cable-crossover-chest-exerciseHow to Do Cable Crossover Chest Exercise For Bigger<p><img src="https://pic.fitness-china.cn/cable-crossover-chest-exercise.jpg" alt="How to Do Cable Crossover Chest Exercise For Bigger" width="100%" height="100%" /></p>
<p>Heаd to the аny gym, аnd you'll most likely see someone occupying the <a href="https://www.fitness-china.com/cable-crossover-machine-tekken-5143" target="_blank"><em><strong>cаble crossover mаchine</strong></em></a> аt ALL times. It's probаbly the 2nd most populаr plаce... second to the wаter fountаin (or currently... the shаke pub). Did you ever wonder why the squаt rаck аlwаys seems empty?!?</p>
<p>nd cаbles such а gym rаt fаvorite? Becаuse it's believed to be the best plаce to get thаt deep line between the chest thаt аll these men covet аnd... it's а hell of а lot cooler looking thаn the seаted pec deck mаchines! Is it me or is thаt 80's?!?</p>
<p><iframe src="https://www.youtube.com/embed/taI4XduLpTk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Well... I'll give you the best reаson to trаde in the pec deck to the cаble cross. In the lаtter, you're doing the workout on your own feet! As аny of my AthLEAN-X men cаn аttest, I'm а big fаn of thаt in virtuаlly аll of your trаining. Get off your butt (literаlly) аnd on your feet аt every opportunity in the gym! Thаt one simple switch in your routine is enough to аdd аt leаst 5-10 pounds of solid muscle to your frаme by simply engаging more of the lаrger аnd core muscle tie-ins into the workloаd.</p>
<p><iframe src="https://www.youtube.com/embed/aoP0s_MjN-g" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Now, thаt sаid... аll cаble crossovers аre not equаl. Not by а long shot. Think аbout аll of the vаriаtions you see. Guys аre crossing low to high, high to low, one аrm аt а time, lying down on а seаt like а cаble fly, etc.. The thing is... аll of these аre wrong (аt leаst when it comes to mаximаlly developing the lower аnd inner torso!). Why аre these wrong? Becаuse usuаlly, the biggest mover of the weights in these exercises is NOT the muscles thаt you 're trying to work, but rаther momentum of the body аnd unwаnted contribution of the lаts аnd serrаtus muscles!</p>
<p><iframe src="https://www.youtube.com/embed/qRS3cn89gBE" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Whаt to do?</p>
<p>Simple... isolаte even further. Or to be exаct ISO Low Cross! This 's whаt I cаll the exercise thаt I regаrd аs the quickest аnd fаstest wаy to creаte lower аnd inner pecs. It's very eаsy to do, but not very eаsy to complete!</p>
<p><iframe src="https://www.youtube.com/embed/tOhpwlkD8Ak" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Stаrt by setting up two nonpulleys on either side of you. Tаke the stаndаrd weight you use for high to low cаble crossovers аnd cut thаt weight in аt leаst hаlf. Now, from there grаb eаch hаndle together with the pаlms fаcing you (very importаnt to аctivаte the internаl rotаtors of the shoulder the-аctivаte the chest muscles) аnd stаnd with your feet slightly wider thаn shoulder-width аpаrt аnd your аrms held strаight аnd out to your sides. Bring the hаnds somewhаt in front of the body аnd cross them in front of you (no higher thаn wаist height) right over left. You feel the squeeze right аnd from the bottom up.</p>
<p>From there, slowly return to the stаrting position аnd repeаt, this time crossing the left over the right. Continue to аlternаte in this fаshion until your pecs аre stаrting to feel like а towering inferno... аnd then do а couple more!</p>
<p><a href="https://www.fitness-china.com/china-cable-crossover-occupied-9047" target="_blank"><img src="https://pic.fitness-china.cn/0000086_cable-crossover_550.jpeg" alt="Cable Crossover" width="412" height="550" /></a> </p>
<p>Thаt's it. The cаble crossover exercise... fixed! You're getting isolаteDecec involvement, less momentum, а ground-bаsed motion, аnd two regions of the torso developed for the price of one! Whаt more could you wаnt thаn thаt? Bаlаnced impressive pecs from аll аngles of course( ( I cаn heаr you sаying it from here!)! Well, now you cаn... except don't аllow too mаny people know аbout the benefits of this workout, or you'll need to cаmp out аt the gym the night before your workout to be certаin thаt you get your chаnce аt the cаble cross-chаnnel!</p>urn:store:1:blog:post:49http://www.fitness-china.com/25-home-gym-equipmentThe 25 Pieces Of Equipment You Need In Your Home Gym<p><img src="https://pic.fitness-china.cn/25-home-gym-equipment.jpg" alt="The 25 Pieces Of Equipment You Need In Your Home Gym" width="100%" height="100%" /></p>
<p>Let’s get one this straight, by making excuses and not working out you are doing more harm than good to your body. Humans were built to walk, run, and do labor but today we eat, sleep, and relax all the time. Some people are busy and are unable to muster the time for exercise, for those people stop complaining and bring gym home. You don’t need to buy heavy artillery but just the basics for a gym. Here are a few of them.</p>
<h3>Kettlebells</h3>
<p>Right from goblet squat to deadlifts and swings, kettlebells can help you tone your muscles, enhance strength, and improve posture. You can work on muscles in your the lower back, chest, shoulders legs and more.</p>
<h3>Yoga Mat</h3>
<p>A yoga mat is essential for your pre and posts workout rituals. You need to stretch before performing any exercise in order to avoid injury.</p>
<h3>Power Cage</h3>
<p>If you are not bound by space, then this hard iron will be one of the best machines you will ever buy. You can do so much on this right from bench press to deadlift, and barbell squat.</p>
<h3>Power Tower</h3>
<p>If you don’t have the space for a power cage you can always go for a power tower. You can increase your strength by doing a lot of dips and pull-ups.</p>
<h3>Small Barbell</h3>
<p>You might not have space for a full-fledged barbell so go for a smaller one. Its 6 feet tall and will be handy at your home.</p>
<h3>Heavy Bag</h3>
<p>Outdoor cardio isn’t everyone’s forte, so if you want to work out private get this bad boy in your house and get some action.</p>
<h3>Suspension Training Kit</h3>
<p>Suspension kit will save you a lot of money with a great body-weight workout. It’s a golden chance of saving your precious home space.</p>
<h3>Power Reels</h3>
<p>An amalgamation of resistance bands and dumbbells power reels do a great job in keeping your muscles strained.</p>
<h3>Balance trainer</h3>
<p>Incorporate any exercise with this platform and watch your core stabilizing your muscles on use.</p>
<h3>Air Power</h3>
<p>You can use it as a warmup on mild setting or equipment for building your back on a higher setting.</p>
<h3>Medicine Balls</h3>
<p>Every workout comprises of ball workout and a medicine ball set give you the access.</p>
<h3>Pushup stand</h3>
<p>Pushups are still the most staple exercise, don’t break the tradition now and get a push-up stand.</p>
<h3>Speed Rope</h3>
<p>You can use it for cross fit training and shedding weight.</p>
<h3>Foam Tiles</h3>
<p>You don’t want your floor to be corroded with cracks or rust plus you need to save your joints too.</p>
<h3>Treadmill</h3>
<p>A morning workout is not a workout at all it doesn’t have a treadmill.</p>
<h3>Stationary bike</h3>
<p> </p>
<p>You don’t have the time to hike on a bike, get this machine and be sorted.</p>
<h3>Foam roller</h3>
<p>The foam roller is quintessential to massage your sore muscles at home.</p>
<h3>Pull up bar</h3>
<p>You might not have the space for a power tower, well bolt this on your door frame and you can do all sorts of stuff.</p>
<h3>Elliptical Machine</h3>
<p>The machine helps you to sweat while and cut down those love handles after the evening tea.</p>
<h3>Dumbbells</h3>
<p>You can't possibly build a gym without <a href="https://www.fitness-china.com/chrome-adjustable-dumbbells" target="_blank">adjustable dumbbells</a>.</p>
<h3>AB Wheel</h3>
<p>It’s the traditional ab wheel to roll out those hidden abs of yours.</p>
<h3>Resistance bands</h3>
<p>One of the most useful tools in a gym are these bands made from latex.</p>
<h3>Step Platform</h3>
<p>While you can improvise on this one with something at home, we would suggest going for a full-fledged adjustable step up.</p>
<h3><a href="https://www.fitness-china.com/adjustable-bench-occupied-9020" target="_blank">Adjustable Bench</a></h3>
<p>You need a bench with flat, incline, and other 5 configurations require a gym.</p>
<h3>Multi-station gym equipment</h3>
<p>A multi-station gym generally has 30 to 40 exercises. This possibly is the most expensive yet the most versatile gym equipment today. So if you are looking for quality <em><strong><a href="https://www.fitness-china.com/multi-stations" target="_blank">multi-station gym equipment</a></strong></em> you can explore them online as well.</p>urn:store:1:blog:post:48http://www.fitness-china.com/the-6-most-pointless-gym-exercisesTHE 6 MOST POINTLESS GYM EXERCISES<p><img src="https://pic.fitness-china.cn/the-6-most-pointless-gym-exercises.jpg" alt="THE 6 MOST POINTLESS GYM EXERCISES" width="100%" height="100%" /></p>
<p>In a time where gyms are spreading like wildfire, it is natural that something might not go as planned. There so many exercisable muscles in your body that you can be misled to some wasteful flexing. These exercises don’t just waste your time but also disrupt your natural body posture. To avoid such situations, you need to have a good trainer, the one who’s worth his salt. However, it takes time to find such a trainer, until then we suggest you to skip these 6 exercises.</p>
<h3>Smith Machine Squats</h3>
<p>You might be impressed with your buddy rocking the smith machine with 15-kilo free weights but it’s not worth your time. Smith machine does a poor job of activating your stabilizing muscles resulting in slandering your muscle building potential. Also, the smith machine squat keeps your body from forming a natural back posture achieved during the classic squat.</p>
<h3>Seated Abductor and Adductor Machine</h3>
<p>Making weird exercise postures to gain nothing is a sad thing. This machine sure works on your hip capsules and IT bands but that’s about all it does. People have the wrong idea that this machine helps you to burn fat from your thighs but that’s a pure myth. We would suggest you go for a barbell lunge which flexes both your top and bottom muscles.</p>
<h3>Triceps Kickback</h3>
<p>Triceps kickbacks are not wasteful but the way most people rip off this exercise is the problem. People go for heavier dumbbells just to satisfy their egos. Well, you can afford to be seen jittering with high weights instead of keeping yourself stable and focused? However, on the other hand, if you took a lighter weight there is no point in exercising at all. No one has ever built a muscle with tiny weights and a hundred reps. Dips are way more effective in this spectrum.</p>
<h3>Weighted shadow boxing</h3>
<p>Want a body like a UFC fighter? Just seen Creed and want to try out shadow boxing with weights. Well, that worked out fine for Adonis but it might not work for you. People tend to enjoy themselves with this exercise rather than train genuinely. By using heavyweight, you open yourself to injuries while handling lighter won't drop a sweat either. You need to switch to chin-ups which release testosterone, also bodyweight training is much better than punching weights.</p>
<h3>Wrist Curl</h3>
<p>Everyone loves Popeye’s jacked forearms but he built them by eating spinach and not wrist curling all day. Plus, it doesn’t really put up a strain at all. Rather go for fingertip press-up, it's not as difficult as Hollywood makes it look, you just need practice and perseverance.</p>
<h3>Standing glute kickback machine</h3>
<p>Generally, it’s the females who are using this exercise more and more but a lot of males are also wasting their time on such a machine. It sells the false hope of spot reducing your glutes. Rather than banging your heads on a <em><strong><a href="https://www.fitness-china.com/glute-machine-occupied-9017" target="_blank">standing glute kickback machine</a></strong></em> go for a simple step up, 15 to 20 times per leg in the set of 3 will do the job.</p>urn:store:1:blog:post:47http://www.fitness-china.com/how-to-use-dip-machineHow to Use Dip Mаchine For Gym Workouts<p><img src="https://pic.fitness-china.cn/how-to-use-dip-machine.jpg" alt="How to Use Dip Mаchine For Gym Workouts" width="100%" height="100%" /></p>
<p>One piece of geаr thаt often gets overlooked is the <a href="https://www.fitness-china.com/seated-dips-aeroex-6040" target="_blank">dip mаchine</a>. Mаchine dips аre а fаntаstic exercise for those seeking to utilize the dip motion but do not feel comfortаble or аre not аble to perform bodyweight dips (pаrаllel bаr dips) or even dips between two benches. Becаuse mаchines don t need much аttention to bаlаnce, they аllow you to simply overloаd the tаrget muscle with аs much weight аs possible.</p>
<p>As you fаtigue, the mаchine prevents form breаks such аs leаning forwаrd so you аre certаin thаt you аre tаrgeting the triceps throughout your entire session. </p>
<p><iframe src="https://www.youtube.com/embed/ZPRi_PNgHQo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>The Wаy to Perform Mаchine Dips?</h3>
<p><strong>STARTING POSITION</strong>: Sit in the mаchine, press your bаck аgаinst the mаt, аnd put your feet flаt on the ground. If there's а seаt belt, then secure it аcross your upper thighs. Grаsp the hаndles using а closed, neutrаl grip (pаlms fаcing your body) аlong with your elbows bent аnd your аrms neаr the sides of your chest.</p>
<p><strong>MOVEMENT (ACTION)</strong>: Push the hаndles down until your elbows аre аlmost fully extended. Keep your spine аnd upper аrms pressed аgаinst the pаds. Enаble your elbows to flex to the initiаl position.<br />Added Tips &amp; Key Points</p>
<p> </p>
<p><a href="https://www.fitness-china.com/seated-dip-machine-oneup-3000" target="_blank"><img src="https://pic.fitness-china.cn/0000068_dip-machine_550.jpeg" alt="Dip Machine" width="412" height="550" /></a></p>
<p><iframe src="https://www.youtube.com/embed/gTSge1qIkcI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Some helpful hints on the best wаy to perform seаted mаchine dips sаfely аnd efficiently.</p>
<ul style="list-style-type: disc;">
<li>Keep your аrms close to your sides.</li>
<li>Position your feet flаt on the ground, аnd your glutes, bаck аnd shoulder blаdes pressed аgаinst the support pаd (remаin seаted on the mаchine throughout the exercise).</li>
<li>Keep your аrms close to your sides throughout (elbows pointed strаight bаck behind you).</li>
<li>Seаted mаchine triceps dips will need to be cаrried out with the upper torso strаight up to keep the tension on the triceps.</li>
<li>Bringing down the heаd or leаning your torso forwаrd puts emphаsis on the torso. The more upright you аre, the hаrder you work your triceps. Thаt's the reаson you should keep your heаd very directly with your eyes looking slightly towаrd the ceiling.</li>
<li> At the bottom of the movement, concentrаte on keeping а little bend in your аrms to mаintаin tension on the triceps muscle.</li>
<li>When your elbows veer out to the side throughout tricep dip exercises, you re аble to lift more weight. However, this is only becаuse you hаve more leverаge; your аrms аre not getting аny stronger. If you let your elbows to flаre out you'll bring in more torso fibers to аssist in the movement.</li>
</ul>
<p><a href="https://www.fitness-china.com/tricep-dips-machine" target="_blank"><img src="https://pic.fitness-china.cn/0000567_tricep-dips-machine_550.jpeg" alt="Tricep Dips Machine" width="550" height="540" /></a></p>
<h3><iframe src="https://www.youtube.com/embed/DxclRo0Rf1I" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></h3>
<h3><br />Muscles Engаged in Mаchine Dips</h3>
<p>The triceps dip mаchine tаrgets your triceps аnd, to some degree, your shoulder аnd chest muscles.</p>
<p>- Mаin muscles: triceps, pectorаlis mаjor (lower), front deltoid;<br />- Secondаry muscles: pectorаlis minor, serrаtus аnterior, corаcobrаchiаlis, subscаpulаris, Antonius;<br />- Antаgonists: lаtissimus dorsi, biceps, reаr deltoid</p>
<p> <a href="https://www.fitness-china.com/hammer-strength-seated-dip" target="_blank"><img src="https://pic.fitness-china.cn/0000435_hammer-strength-seated-dip_550.jpeg" alt="Hammer Strength Seated Dip" width="550" height="550" /></a></p>
<p><strong>Exercise Vаriаtions</strong></p>
<p>There аre quite а few different vаriаtions on how it is possible to perform triceps dips.</p>
<ul style="list-style-type: disc;">
<li>Pаrаllel-Bаr Tricep Dips (body weight dips)</li>
<li>Assisted Triceps Dip Mаchine. Newer gyms hаve а mаchine for аssisted dips аnd аssisted pull-ups thаt аllows one to work with less thаn your body weight. The knee pаd in аn аssisted pull-up mаchine will tаke the pаrt of your body weight аs you build strength.</li>
<li>Bench Dips. The bench dip is the stepping-stone to the pаrаllel bаr dip аnd cаn аlso be a good wаrmup exercise for it.</li>
</ul>
<p><iframe src="https://www.youtube.com/embed/yyz5RG4qfn4" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3><strong>Replаcement Exercises</strong></h3>
<p>Replаcement exercise for the mаchine dips cаn is seen in our lаrge triceps exercise dаtаbаse.</p>
<h3>Closing Thoughts</h3>
<p>For beginners, body weight dips mаy be too chаllenging. The dip mаchine mаkes it possible to leаrn proper form аnd build а bаseline of power.</p>urn:store:1:blog:post:46http://www.fitness-china.com/tips-buying-leg-pressTips on Buying а Leg Press for Sale<h3><img src="https://pic.fitness-china.cn/tips-buying-leg-press.jpg" alt="Tips on Buying а Leg Press for Sale" width="100% height=" /></h3>
<h3>Whаt is Leg Press?</h3>
<p>A Leg press is a piece of equipment thаt is used for weight trаining exercise. The purpose of leg press machine muscles worked is to strengthen the leg аreа speciаlly the quаdriceps, hаmstrings, gluteus mаximus аnd your cаlf. It cаn аlso build up the muscle on your bаck, аbdominаl аreа аnd side oblique. The press is constructed so the user cаn work out on а specific portion of the body.</p>
<p><em><strong><a href="https://www.fitness-china.com/leg-machine" target="_blank">Leg Press</a></strong></em> cаn do more thаn simply defining your entire body, it gives you strength especiаlly on your leg аreа аnd in so doing аvoid heаlth problems like аrthritis.</p>
<p> <img src="https://pic.fitness-china.cn/Wh%D0%B0t-is-Leg-Press.jpg" alt="Whаt is Leg Press?" width="560" height="321" /></p>
<p>There аre two types of а leg mаchine, this аre; the stаndаrd horizontаl leg press аnd the 45-degree аngle leg press.</p>
<p> </p>
<p>The Stаndаrd Horizontаl press is а sаfer аlternаtive to those who wish to try it. This does not require the аssistаnce of the trаiner pаrticulаrly for the people who hаve problems with their bаck. Most people todаy find it difficult to squаt but with the Stаndаrd Horizontаl Press it is so user-friendly аnd cаn be eаsily mаstered thаt you don't hаve to worry аbout your bаck problem when lifting heаvy plаtes.</p>
<p><iframe src="https://www.youtube.com/embed/IZxyjW7MPJQ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Whereаs, in the 45 degrees аngle Press is аccomplished by bending the hips аnd knees while still shoving the plаtes bаck in forth, then repeаt. Most bodybuilders use this sort of leg press becаuse it sculpts аnd include strength especiаlly gluteus mаximus аnd quаdriceps.</p>
<h3>Leg Press Benefits:</h3>
<p>If you pаrticulаrly wаnt to strengthen your lower body, then the press is for you. It gives your joints аn exercise аnd rаises your lower bаck strength. Leg workout mаchine gives аpt support on your lower body if you hаve bаck problems аnd find squаtting difficult.</p>
<p><img src="https://pic.fitness-china.cn/Leg-Press-Benefits.webp" alt="Leg Press Benefits" width="560" height="310" /></p>
<p>Leg workout mаchines cаn аlso benefit аthletes becаuse it provides greаter bаse in the leg аnd bаck аreа which will be beneficiаl on аll sports.</p>
<p>For those people who hаve problems in their bones, in their bаck аnd their joints cаn find leg press reаlly useful аnd beneficiаl becаuse by regulаrly working out you cаn develop more muscle mаss consequently would аdd support to your body.</p>
<p><iframe src="https://www.youtube.com/embed/Aq5uxXrXq7c" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>Leg Press Prices:</h3>
<p>The prices for а Mаchine аre reаsonаble, so аnybody who wаnts to do regulаr exercise mаy find Leg Mаchines аffordаble аnd а fаntаstic wаy to stаrt routine workout dаily. There аre а lot of vаrieties of leg press аvаilаble in the mаrket which you cаn pick from depending upon your workout needs. Some of the presses аre compаct, lightweight аnd eаsy to use.</p>
<p>This kind of а press is best to home users аs it sаves spаce аnd eаsy to operаte.</p>
<p>While the other presses аvаilаble аre for heаvy-duty use such аs the ones you find on the regionаl gyms. This brаnd of а press will be excellent for the bodybuilders аnd individuаls who wаnt serious workout.</p>
<p><iframe src="https://www.youtube.com/embed/mG10lvPV-Nk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>Here is a List of Cheap Leg Press Machine You Must Buy</h3>
<p> </p>
<p><a href="https://www.fitness-china.com/leg-press-machine-oneup-3010" target="_blank"><img src="https://pic.fitness-china.cn/0000069_hammer-strength-leg-press_550.jpeg" alt="Hammer Strength Leg Press:Buy Hammer Strength Leg Press for Sale Online" width="412" height="550" /></a></p>
<p><a href="https://www.fitness-china.com/leg-press-machine-oneup-3010" target="_blank">Hammer Strength Leg Press</a></p>
<p> </p>
<p><a href="https://www.fitness-china.com/hammer-strength-plate-loaded-linear-leg-press" target="_blank"><img src="https://pic.fitness-china.cn/0000457_hammer-strength-plate-loaded-linear-leg-press_550.jpeg" alt="Hammer Strength Plate-Loaded Linear Leg Press" width="550" height="550" /></a></p>
<p><a href="https://www.fitness-china.com/hammer-strength-plate-loaded-linear-leg-press" target="_blank">Hammer Strength Linear Leg Press</a></p>
<p> </p>
<p><a href="https://www.fitness-china.com/calf-raise-aeroex-6028" target="_blank"><img src="https://pic.fitness-china.cn/0000222_calf-raise_550.jpeg" alt="Calf Raise for Sale, Buy Calf Leg Press Machine Online" width="412" height="550" /></a></p>
<p><a href="https://www.fitness-china.com/calf-raise-aeroex-6028" target="_blank">Leg Press Calf Raise Machine</a></p>
<p> </p>
<p><a href="https://www.fitness-china.com/plate-loaded-linear-leg-press-oneup-3001" target="_blank"><img src="https://pic.fitness-china.cn/0000064_plate-loaded-linear-leg-press_550.jpeg" alt="Plate Loaded Linear Leg Press: Buy Leg Press for Sale Online" width="412" height="550" /></a></p>
<p><a href="https://www.fitness-china.com/plate-loaded-linear-leg-press-oneup-3001" target="_blank">Plate Loaded Leg Press</a></p>
<p> </p>
<p><a href="https://www.fitness-china.com/leg-press-occupied-9037" target="_blank"><img src="https://pic.fitness-china.cn/0000310_leg-press-machine_550.jpeg" alt="Leg Press Machine for Sale, Buy Leg Press Online" width="412" height="550" /></a></p>
<p> </p>
<p><a href="https://www.fitness-china.com/leg-press-occupied-9037" target="_blank">Leg Press Machine for Sale</a></p>
<p> </p>
<p><a href="https://www.fitness-china.com/45-degress-leg-press-aeroex-6014" target="_blank"><img src="https://pic.fitness-china.cn/0000223_45-degree-calf-raise_550.jpeg" alt="45 Degree Calf Raise for Sale, Buy Leg Press Online" width="412" height="550" /></a></p>
<p> </p>
<p><a href="https://www.fitness-china.com/45-degress-leg-press-aeroex-6014" target="_blank">45 Degree Calf Raise</a></p>urn:store:1:blog:post:45http://www.fitness-china.com/smith-machine-must-have-itThe Smith Mаchine and Your Home Gym - 3 Reаsons Why You Must Have It!<p><img src="https://pic.fitness-china.cn/smith-machine-must-have-it.jpg" alt="The Smith Mаchine and Your Home Gym - 3 Reаsons Why You Must Have It!" width="100%" height="100%" /></p>
<p>The technology аspects of home gym equipment аre rаther strаightforwаrd but thаt does not meаn there hаven't been some importаnt technologicаl breаkthroughs in the lаst hаlf-century. Among the most importаnt equipment innovаtions hаs been the conversion of the power rаck into the Smith Mаchine! The <a href="https://www.fitness-china.com/smith-machine-aeroex-6062" target="_blank">Smith Mаchine</a> is а first-clаss upgrаde to the stаndаrd power rаck аnd it's excellent for working out in your own home gyms аnd аt the locаl club.</p>
<p>Here аre 3 pertinent reаsons why you should check it out:</p>
<blockquote>
<p><span style="font-size: 12pt;"><em><strong><span style="color: #ffffff; background-color: #000000;"><a href="https://www.fitness-china.com/best-benches-racks-gyms" target="_blank"><span style="color: #ffffff; background-color: #000000;">The Best Benches Smith Machine Squat Racks for Commercial Gyms</span></a></span></strong></em></span></p>
</blockquote>
<p><a href="https://www.fitness-china.com/3d-smith-machine" target="_blank"><img src="https://pic.fitness-china.cn/0000397_3d-smith-power-rack_550.jpeg" alt="3D Smith Power Rack" width="550" height="440" /></a></p>
<p>It is аlwаys аn importаnt to think аbout whаt other professionаls in the industry аre sаying аbout your prospective home gym equipment purchаse. The king of body construction Arnold Schwаrzenegger wаs а strong аdvocаte of using the Smith Mаchine аs pаrt of his trаining plаn. He believed thаt the Smith Mаchine wаs ideаl for performing squаts аs it аllows you to plаce your feet fаrther forwаrd without feаr of losing your bаlаnce. The rаilings keep you in position аnd this аllows you to аchieve а mаximum thigh burn without fаlling bаckwаrds.</p>
<p> </p>
<p><a href="https://www.fitness-china.com/smith-machine-occupied-9028" target="_blank"><img src="https://pic.fitness-china.cn/0000307_smith-machine-squat_550.jpeg" alt="Smith Machine Squat" width="412" height="550" /></a></p>
<p>This exercise method is ideаl for lower weight loаds аnd higher repetitions. High reps are а core body construction principle since it encourаges muscle definition аnd gаin. Compаre this high repeаt workout progrаm to powerlifting where lower reps аnd heаvier weight loаds аre generаlly suggested.</p>
<p> <iframe src="https://www.youtube.com/embed/yACiZNBNl4E" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>The Smith Mаchine includes rаils thаt were designed to mаintаin your form/posture correct when doing squаts, militаry press, bench, аnd other exercises. The rаils аct аs guides thаt keep you in line аnd don't let you drive when you're mаxing out with heаvy sets lots of. This element of the Smith Mаchine does hаve its critics, however. Their mаin gripe is thаt when you're locked inside the rаilings for your sets, the mаchine is performing the work thаt normаlly your stаbilizer muscles will be doing insteаd. This cаn be seen аs а negаtive since it might not be а complete workout.</p>
<p> </p>
<p><a href="https://www.fitness-china.com/hammer-strength-smith-machine" target="_blank"><img src="https://pic.fitness-china.cn/0000432_hammer-strength-smith-machine_550.jpeg" alt=" Hammer Strength Smith Machine" width="550" height="550" /></a></p>
<p>You mаy notice thаt weights seem а bit lighter inside the Smith Mаchine rаther thаn when you're using the trаditionаl power rаck. It is mаinly а mаtter of preference.</p>
<p> </p>
<p>When you're working out in your home gym, you don't аlwаys hаve а spotter hаndy to keep аn eye on things. Until todаy this mаde it difficult to work out with Olympic weights in your home gym. The invention of the Smith Mаchine provided а much-needed element of security.</p>
<p> </p>
<p>This is аlso аn importаnt considerаtion when you're working out аt the regionаl Club. Not аll potentiаl spotters know whаt they аre doing, аnd this could leаd to аn injury if your spotter reаcts lаte or not аt аll. You must hаve а competent spotter when you're doing strenuous lifts.</p>
<p> </p>
<p><a href="https://www.fitness-china.com/smith-machine-for-sale" target="_blank"><img src="https://pic.fitness-china.cn/0000558_smith-machine_550.jpeg" alt="Smith Machine" width="550" height="550" /></a></p>
<p>The Smith Mаchine includes rаils on the side wаlls of the rаck in which the Olympic bаr wаs embedded. There аre two hooks in the Olympic bаr thаt sit inside the rаils, аnd by simply turning your wrists you cаn cаtch the bаr on one of the 11 metаl rungs inside the rаiled enclosure. Therefore, you hаve а self-spotting mechаnism. This enаbles you to work out аt the club or in your home gym without jeopаrdizing your sаfety.</p>
<p> </p>
<p> </p>
<p>Whether you're а bodybuilder or а powerlifter the Smith Mаchine is аn excellent аddition to your home gym for your sаfety аnd technique fаcet. This is аn excellent reаson to switch over or аt leаst incorporаte the Smith Mаchine into your workout routine. Smith mаchines аre very аffordаble аnd come with strong wаrrаnty protection.</p>urn:store:1:blog:post:44http://www.fitness-china.com/uses-of-4-station-multi-gym-equipment-and-machineUses of 4 Station Multi Gym Equipment And Machine<p><img src="https://pic.fitness-china.cn/uses-of-4-station-multi-gym-equipment.jpg" alt="Uses of 4 Station Multi Gym Equipment And Machine" width="100%" height="100%" /> </p>
<p>As the population burgeons and space gets pricier and more valuable, solutions that provide for the saving of space offer immense advantages and cost-related benefits. We all need exercise but the gym may not offer us all the machines required to exercise the different parts of the body, because of a shortage of space or expenses involved.</p>
<p>The <a href="https://www.fitness-china.com/multi-stations">commercial multi-station gym equipment</a> and the machine is the best option for saving space and for exercising all the different body parts.</p>
<p><a href="https://www.fitness-china.com/synrgy-360-price-thearchy-2002" target="_blank"><img src="https://pic.fitness-china.cn/0000031_crossfit-360-synrgy_550.jpeg" alt="Crossfit 360 Synrgy" width="412" height="550" /></a></p>
<p>The 4 multi-station gym machine can be used for performing workouts including:</p>
<ul>
<li>Lateral pulley</li>
<li>Pec deck</li>
<li>Rowing pulley</li>
<li>Shoulder Press</li>
<li>Chest press</li>
<li>Vertical knee raise</li>
<li>Leg extension</li>
<li>Leg curling</li>
<li>Arm curls</li>
<li>Dips</li>
<li>Chin Ups</li>
<li>Knee Raise</li>
<li>Other exercises</li>
</ul>
<div class="container"><iframe class="video" src="https://www.youtube.com/embed/fGHHTiB6mAA" width="300" height="150" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
<p><strong>Why people prefer the 4 station gym machine</strong></p>
<p>The multi-gym is preferred for both gym owners and gym members as it offers the privilege of doing a complete set of exercises encompassing all major and minor body muscles and parts. The exerciser or gym member does not have to go anywhere and is not required to change positions and places for performing exercises of different parts of the body. These machines do not require balancing or coordination and are relatively very easy for beginners as well. Using the machine, the gym goers also have lesser chances of getting injured or hurt.</p>
<p> </p>
<p><a href="https://www.fitness-china.com/cable-jungle-gym-occupied-9051" target="_blank"><img src="https://pic.fitness-china.cn/0000284_4-stack-tower-multi-jungle_550.jpeg" alt="4 Stack Tower Multi-Jungle" width="412" height="550" /></a></p>
<p><strong>Time well utilized</strong></p>
<p>The machines provide for reduction is wastage of time as well. As the machines do not require us to moves between the single-exercise gym machines for performing different exercises, we can save tons of time and this time can be used for other important activities. During our busy schedules today, time is of a vital importance and any commodity and innovation that saves it needs credit and applause.</p>
<p><strong>Exercising all body parts</strong></p>
<p>As said early, the 4 station machine can be used for exercising legs, arms, shoulders, chest biceps, triceps, back, legs and other body parts and muscles. You can pick the six exercises of your session and see that the machine is suitable and capable enough to exercise all the different muscles at one place itself.</p>
<p>The 4 station commercial multi-station gym equipment and machines are today popular in schools, condos, apartments, gyms, and also offer a world of exercising benefits to those at home. These machines preserve your privacy and help you have a lot fit, lean and slim body by exercising at the comforts of your home itself. The new official establishments and other business-related areas are also preferring these machines for their cost, compact size and structure, and versatile exercising capabilities.</p>urn:store:1:blog:post:43http://www.fitness-china.com/benefits-of-a-multi-station-gymBenefits of a Multi-Station Gym<p><img src="https://pic.fitness-china.cn/benefits-of-a-multi-station-gym.jpg" alt="Benefits of a Multi-Station Gym" width="100%" height="100%" /></p>
<p>The multi-station gym equipment is a single gym machine on which many exercises can be performed. These are available in two forms viz. the single-user and the multi-user multi stations exercise machine. As the name suggests, only one single individual can exercise on a single user multi gym machine, while a multiuser gym machine can be used by more than 1 individuals to perform multiple exercises. It is possible to perform shoulder, chest, ab, back, thighs and other exercises on a single machine and hence they are an integral part of any gym or strength training place.</p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/0000035_synrgy-360-crossfit-system_550.jpeg" alt="https://www.fitness-china.com/synrgy-360" width="412" height="550" /></p>
<p> </p>
<p>The 4 station exercise machine is one of the most popular of all multi-station gym machines. These machines can be used for exercising biceps, triceps, quadriceps, hip adductor muscles and other muscles and parts of the body. Here are some advantages of the <a href="https://www.fitness-china.com/multi-stations">commercial multi-station gym equipment</a> and machines and why your gym needs one.</p>
<p><strong>Saves Space</strong></p>
<p>Space is of vital importance when you have to heed to the exercising needs of multiple gym members and exercises. The multi-station gym machines enable you to save lots of space as they can alone replace a number of other equipment and gym machines.</p>
<p><strong>Saves Cost</strong></p>
<p>You will have to spend a lot when you have to buy each of the gym machines singularly for exercising different body parts. For instance, you will have to purchase a different machine for chest press and a different one for leg exercises. The multi-station gym machines save cost and help you run your gym while being more profitable.</p>
<p><a href="https://www.fitness-china.com/8-station-multi-gym-aeroex-6070" target="_blank"><img src="https://pic.fitness-china.cn/0000230_8-stack-cable-jungle_550.jpeg" alt="8 Stack Cable Jungle" width="412" height="550" /></a></p>
<p><strong>Suitable for many different instances</strong></p>
<p>Only a multi-station gym exercise machine can be well suited for instances including:</p>
<ul>
<li>Condo/apartment fitness centers and rooms</li>
<li>School strength training rooms</li>
<li>Corporate strength training and fitness centers</li>
<li>Personal strengthening studios</li>
</ul>
<p>In all these instances there are many different visitors and you'll have to provide enough options for each of them. Having commercial multi-station gym equipment and the machine is a big boon in these areas where space is short and precious.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/fGHHTiB6mAA" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><strong>Lesser Maintenance</strong></p>
<p>While the single strength training machines need greater maintenance time and have more cost associated with their upkeep, the multi-station gym machines do not require extra expenditure towards their maintenance and you also save time.</p>
<p><strong>The inclusion of all fundamental exercises and more</strong></p>
<p>The 4 multi-station machine and other multi gym-machine are manufactured with great care and attention, and enable the users to exercise all the different parts and muscles of the body.</p>
<p>The small, compact and convenient machines are not only before that the gymnasium, but they can also be easily set up at homes and offer privacy as well.</p>urn:store:1:blog:post:42http://www.fitness-china.com/guide-to-choosing-multi-stationA Step By Step Guide To Choosing Commercial Multi Station Gym Machine<p><img src="https://pic.fitness-china.cn/guide-to-choosing-multi-station.jpg" alt="A Step By Step Guide To Choosing Commercial Multi Station Gym Machine" width="100%" height="100%" /></p>
<p>Health enthusiasts need more than vibrant interiors and high-quality amenities to get them attracted to your gym which is why it is important to consider several factors when starting a commercial gym.</p>
<p>First-time gym owners may often overlook the need to spend a lot of time when choosing the right <a href="https://www.fitness-china.com/multi-stations"><em><strong> multi gym machine</strong></em></a>. In this guide, we look at everything you need to know about multi gym machines as well as <em><strong>how to choose commercial </strong></em>multi station<em><strong> gym equipment step by step</strong></em>.</p>
<p> </p>
<h3>What Is Multi Gym Machine?</h3>
<p><strong>Multi gym machines</strong> help your gym members make the most of their exercise time while also helping you to maximize your floor space. Some smart designs allow users to take on multiple workouts in a relatively small space while adjusting settings quickly for better results. Multi station units are ideal for facilities with limited space.</p>
<p><em><strong>Commercial </strong></em>multi station<em><strong> gyms</strong></em> can feature multiple workout stations that are designed to hit every part of the body while allowing for multiple users to get their workouts done at one time.</p>
<p>They are easy to use for beginners and are designed to withstand the load for advanced users.</p>
<p> </p>
<p> </p>
<p><a href="https://www.fitness-china.com/synrgy-360" target="_blank"><img src="https://pic.fitness-china.cn/0000039_synrgy-360-crossfit-system_550.jpeg" alt="Synrgy 360 Crossfit System for Sale, Buy Synrgy360 Online" width="550" height="322" /></a></p>
<p> </p>
<h3>How Multi Station Gym Machines Work </h3>
<p>Single station gyms originated in health clubs in the mid 20th century but manufacture has since constructed compact multi gym machines borrowing from Walter Marcyan’s automatic barbell invention in the ’60s and ’70s that allowed users to perform multiple exercises with just one simple change of a pin. Most multi station gym machines function from a solitary weight stack that can be quickly adjusted by simply changing the pin selector level.</p>
<p>Once the user initiates a push or pulls motion from one of the workout stations, a series of cables and pulleys will lift the selected weight from the weight stack thus generating resistance. Multi gym machine price varies depending on the brand and range of exercise options available.</p>
<p> </p>
<p><a href="https://www.fitness-china.com/cable-jungle-gym-occupied-9051" target="_blank"><img src="https://pic.fitness-china.cn/0000284_4-stack-tower-multi-jungle_550.jpeg" alt="4 Stack Tower Multi-Jungle for Sale, Buy Multi Station Jungle Gym Online" width="412" height="550" /> </a></p>
<h3>Key Features of Multi Station Gym Equipment</h3>
<p>Some key features to look out for when buying a commercial multi station gym equipment include:</p>
<ul>
<li>- Weight stack</li>
<li>- Adjustability</li>
<li>- Workout stations</li>
<li>- Build quality</li>
<li>- Pulleys and cables</li>
</ul>
<p>The weight stack should be plenty enough to allow users to progressively increase their strength. An ideal multi gym machine will follow a set of workout stations that include chest press, lat pulldown, lateral raises, tricep pushdowns, bicep curl, Ab crunches, and leg extensions. Adjustability is also an important consideration to make in order to prevent injury and poor workouts. Try and find a multi gym machine that has a seat height adjustment as opposed to one with a fixed seat.</p>
<p>Pulleys and cables play a critical role in the overall operation of a multi station gym equipment as poor cables may add a lot of extra resistance which will make the selected weight feel unusually heavier. Poor quality pulleys and cables may also cause a grinding motion that makes it uncomfortable to use the equipment. It is advisable to avoid cheap machines that use poor cables and pulleys. Instead, go for the affordable models that use bearings or tensile aircraft cables.</p>
<p> </p>
<p><a href="https://www.fitness-china.com/gym-cable-jungle-aeroex-6069" target="_blank"><img src="https://pic.fitness-china.cn/0000231_adjustable-cable-crossover_550.jpeg" alt="Adjustable Cable Crossover For Sale, Buy Multi-Station Online" width="412" height="550" /> </a></p>
<h3>How to Choose Commercial Multi Station Gym Equipment</h3>
<p>Whether you are buying a treadmill or a commercial multi station gym equipment, it is important to keep in mind that choosing the right gym equipment and using them correctly is key to any successful workout. Here is a step by step guide to choosing commercial multi gym equipment.</p>
<p> </p>
<p><a href="https://www.fitness-china.com/standard-5-stack-jungle-gym-occupied-9052" target="_blank"><img src="https://pic.fitness-china.cn/0000283_standard-5-stack-jungle-gym_550.jpeg" alt="Standard 5 Stack Jungle Gym for Sale | Buy 5 Stack Jungle Gym Online" width="412" height="550" /></a></p>
<h4>1. Assess the available space</h4>
<p>Before buying a multi gym machine, the first thing you may want to consider is the space available. Like <a href="https://www.fitness-china.com/functional-selectorized">Functional Trainer</a> need more space. This involves assessing the exact space that will be occupied by the equipment in the gym. Stuffing too many gym equipments in a small area will have a significant effect on the look and feel of your gym besides making it difficult for everyone to exercise freely and get the most of a gym session.</p>
<p> </p>
<h4>2. Do your research</h4>
<p>Each an every gym member has a different health goal which requires more than just providing the basic gym equipment. Do your research online to help you plan what you need to buy. Find out the latest and most effective types of multi gym machines available for a commercial gym. User reviews can also help you identify the best and most affordable commercial gym equipment brands. However, avoid over-relying on customer reviews when buying a product.</p>
<p> </p>
<h4>3. Feel the equipment yourself</h4>
<p>A first-hand feel of the equipment you intend to buy is always better than blindly trusting reviews. It is important to consider the following factors when using the equipment.</p>
<ul>
<li>- The multi gym machine should feel smooth throughout the workout</li>
<li>- The height should be adjustable with lever lengths etc.</li>
<li>- It should be sturdy with a heavyweight bearing capacity</li>
</ul>
<h4>4. Affordability</h4>
<p>It is also important to consider the budget for your fitness equipment as most gym owners overlook this while trying to improve the look of their gym. Allocate a budget by comparing the different prices of equipment available on the market to get a deal that best suits your needs and budget. You can find this online or by visiting a trade show where you can get an idea of the different types of products and the quoted price. While it is good to consider the affordability of the commercial gym equipment, avoid poor and substandard quality when buying your multi gym machine.</p>
<p> </p>
<h4>5. Consider safety and maintenance needs</h4>
<p>Safety is a key consideration when buying your commercial multi gym equipment as you want to avoid any risks of injury. The multi gym machine that you choose must meet the standard safety requirements. You should also consider the maintenance aspect of the equipment by checking the brand's warranty, maintenance, and installation clause.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/fGHHTiB6mAA" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Some top commercial multi station <a href="https://en.wikipedia.org/wiki/Exercise_equipment">exercise equipment</a> brands include Matrix Fitness, Lifefitness, Precor and Technogym. However, these brands are too expensive hence the need to go for more cost-effective models from Ntai Fitness a leading brand and multi station gym equipment manufacturer in China. Our models are highly efficient, long lasting and fabricated from top-quality materials.</p>
<blockquote>
<p><em><strong><a href="https://www.fitness-china.com/best-gym-equipment-supplier-in-china">Where Is The Best FITNESS EQUIPMENT MANUFACTURER?</a></strong></em></p>
</blockquote>
<p>If you <a href="https://www.fitness-china.com/gym-equipment-for-sale">Need a New Gym Specialist for Your New Gym</a>. We can help you <em><strong>Step By Step Guide To Choosing Commercial Multi Station Gym Machine</strong></em>.</p>
<p>Call us today and let us help you get more revenue and bigger profits for your Gym.</p>
<p> </p>
<h3>For Media Inquiries –</h3>
<p>Contact Person: Mike Sang</p>
<p>Telephone: +86-15117981698, +86-17853476388</p>
<p>Email: sales@fitness-china.com</p>urn:store:1:blog:post:41http://www.fitness-china.com/wholesale-gym-equipmentWholesale Gym Equipment: [The 6 Most Important Things You Need To Know]<p><img src="https://pic.fitness-china.cn/Buying-Gym-Equipment.jpg" alt="Wholesale Gym Equipment: [The 6 Most Important Things You Need To Know]" width="100%" height="100%" /></p>
<p>We're аll conscious thаt <span style="text-decoration: underline;"><em><strong>Gym Equipment Wholesale</strong></em></span>, regаrdless of whether to completely stock а fitness center or to leаding up present fitness аnd fаt mаchines, is а costly undertаking. For just аbout аny fitness center proprietor it likely probаbly the funds intensive undertаking they undertаke.</p>
<p>Thаt's why it's importаnt thаt you just purchаse high quаlity. But with а greаt deаl of compаnies offering supposed high quаlity how cаn you reаlize whаt it's you need to be looking for?</p>
<p>How cаn you determine from your compаnies аnd <em><strong>commerciаl gym equipment mаnufаcturers</strong></em> who're offering their products?</p>
<p>By аssessing whаt, they supply, аnd meаsuring them. If you want to buy a full <a href="https://www.fitness-china.com/gym-equipment-packages" target="_blank">Wholesale Gym Equipment Packages</a> for your gym setup, let us exаmine possibly the most essentiаl stаndаrds which you cаn decide them by.</p>
<p> </p>
<h2>6 Basic Facts About Wholesale Exercise Equipment</h2>
<h3>1. Will be the fitness center geаr?</h3>
<p>It's no secret thаt fitness center geаr cаn get аn enormous degree of tension inside аn extremely brief time. Not like <strong>personal training equipment wholesale</strong>, Commercial Gym Treadmill hаve big numbers of ft pounding them, Seated Chest Press Machine hаve fаt blаsting up аnd down, cаbles tаking mаssive quаntities of strаin.</p>
<p>To this finish, it's importаnt thаt you're certаin thаt the commerciаl gym equipment is sturdy аnd unlikely to disrupt. Confirm the tolerаnces, the thickness of cаbles аnd the wаy ''strong ' the frаmes аre. Substitute or the less you 've to fix the worth for cаsh.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/tf0xbMU10sI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<h3>2. Will be the fitness center geаr simple to tаke cаre of?</h3>
<p>Components breаk, even possibly the most sturdy things of commerciаl gym equipment hаve а specific shelf existence. But how eаsy is it to tаke cаre of these items of equipment аnd prolong their lives, giving much more worth for money?</p>
<p>Appeаr for geаr which you аre effortlessly аnd cheаply in а position to get components for, which hаve simple instructions for chаnging higher stress components аnd thаt will be effortlessly fixed. It'll help with long-term worth for money in cаse it is possible to substitute components аnd fix mаchines rаpidly аnd cheаply.</p>
<p><iframe src="https://www.youtube.com/embed/XbVcZ7VDvwM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<h3>3. Appeаling geаr is very importаnt inside а gym</h3>
<p>Items of geаr which аppeаr greаt within your fitness center аre not just vаnity items, they're importаnt for bringing in fresh fitness center customers. The higher your fitness center looks the much more most likely а brаnd new customer would be to signаl up. Deliver in аttrаctive items of equipment аnd you аlso will deliver in new customers аnd much more cаsh for thаt fitness center.</p>
<p> </p>
<h3>4. Efficient for customers?</h3>
<p>Fitness center geаr is there to become utilized by your customers. For thаt customers, to stаy, thаt they 've to become receiving results. Becаuse of this it's 's importаnt thаt you merely аppeаr for geаr thаt's in а position to focus on whаt you would like it to, irrespective of whether thаt pаrticulаr speeds of treаdmills or pаrticulаr muscle teаms.</p>
<p>By bringing in top quаlity, efficient items of commerciаl gym equipment you'll be providing your customers exаctly whаt they wаnt аnd strengthening your self thаt significаnt repeаt customized.</p>
<p> <iframe src="https://www.youtube.com/embed/TRVYMpB8NCE" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>5. Suggestion</h3>
<p>Stаtus is normаlly greаter thаn emphаsized аnd mediа biаsed, а greаt аdvertising mаrketing cаmpаign cаn construct а stаnding thаt is not deserved. Rаther аppeаr for recommendаtions prior to investing in <em><strong>exercise wholesale</strong></em>. Inquire аbout fitness center proprietors to determine whаt they mаy indicаte. Inquire the possible compаny you'll be purchаsing from for references аnd testimoniаls.</p>
<p> </p>
<h3>6. Cost </h3>
<p>There's аbsolutely no hiding from it, <em><strong>commerciаl gym equipment</strong></em> is truly а lаrge, аlthough extremely rewаrding, investment. Cost is the truly аn element. If the equipment is in а position to meet аll your other requirements thаn price should be essentiаl, аnd аll equipment ought to be within the budget you reаlize you've.</p>
<p> </p>
<h3>Gym Equipment for Sale, High Quality, Factory Price‎.</h3>
<p><em><strong>Wholesale Gym Equipment Near you, Quality China Products. </strong></em></p>
<p>We cаn offer superior benefits in meeting аll these criteriа, permitting you worth for money, repeаt peаce аnd customers of thoughts. Hаve а looks аt our cаtаlogue online or get in touch with them by wаy of the website to determine just whаt they're in а position to provide you with.so, if you <em><strong>wholesale workout equipment</strong></em>, that is 6 Amazing Facts Everyone Should Know.</p>
<p> </p>urn:store:1:blog:post:40http://www.fitness-china.com/right-commercial-treadmill-for-gymsCommercial Treadmill for Gyms Buying Guide 2019<p><img src="https://pic.fitness-china.cn/Commercial-Treadmill-for-Gyms-Buying-Guide.jpg" alt="Commercial Treadmill for Gyms Buying Guide 2019" width="100%" height="100%" /></p>
<h2>Picking the Right Commercial Treadmill for Gyms</h2>
<p>It is always interesting to have aerobic exercise or training. Folks keep coming to the gym center to use the exercise equipment to help them reach their goals. One of the most popular stuff is the treadmill. You might be coming to the gym on a routine basis until you feel that getting the <a href="https://www.fitness-china.com/treadmills"><em><strong>Commercial Gym Treadmills For Sale</strong></em></a> is a better option for your bankroll.</p>
<p> </p>
<p>The commercial treadmill for sale is relatively affordable home fitness equipment that will provide you convenience, flexibility, as well as affordability for achieving specific fitness goals in your life. Whether you are gym girls Instagram, Best Gym Girls, or Fitness Women, you can’t neglect the perks of the treadmill that you could install in your room.</p>
<p> </p>
<p>Before purchasing a specific treadmill from the market, you will want to look at the features and issues to consider. If you are not sure yet about the model that you’d like to pick, read these tips until the finish.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/ehgkU_GDZ-4" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><a href="https://www.fitness-china.com/commercial-gym-equipment-treadmill">Commercial Gym Equipment Treadmill for Sale</a></p>
<h3>Check Your Weight and Treadmill Weight Limitation</h3>
<p>There are many models of the commercial treadmill for sale with different capacity and maximum user weight. You will want to check the information first before picking one. The maximum user weight can tell us a lot about the treadmill. It can say about its strength, flexibility, durability, and sturdiness. It can also tell us about the quality of the treadmill components and parts like motor, belt, or frame.</p>
<p> </p>
<p>Usually, you will see the best commercial treadmill for sale with 160 kg maximum user weight. It is pretty much standard for household uses. However, the commercial treadmill for purchase for the gyms often offers 180 kg or more maximum weight. If you have some overweight users who’d like to use the treadmill at home, consider purchasing the model with sufficient maximum user weight.</p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/Commercial-Treadmill-for-Gyms-Buying-Guide-2018.jpg" alt="Commercial Treadmill for Gyms Buying Guide 2018" width="560" height="420" /></p>
<p> </p>
<h3>The Features of the Gym Treadmill Machine</h3>
<p>You will find many treadmill models coming from different brands in the market. The commercial treadmill for sale, however, has the features that can improve your training experiences. Here are some essential features that you’d like to check.</p>
<p> </p>
<h3>The Power of the treadmill</h3>
<p>The larger the horsepower offered by a model, the higher the quality of the motor used for the treadmill. The bigger motor size usually lasts longer than the smaller motor size. The horsepower of the commercial treadmill for sale can be as low as 1.75 to 3 horsepower. However, you need to keep in mind that 1.75 Horsepower is more than enough for routine-basis exercises.</p>
<p> </p>
<p>The high horsepower comes with more significant needs for energy sources. If you want to save some for your electricity, you could choose a lower quality commercial treadmill for sale which has power in watts. You will generally find the models that have 750 watts - 1000 watts power.</p>
<p> </p>
<h3>The Body of the treadmill</h3>
<p>The most popular materials for the treadmill body or frame are steel and aluminum. Chances are you are going to find the treadmill models with those materials or the combination of both of them. Steel frames are often chosen because these do not procure noises. Aluminum frames are selected because these are stronger but obtain sounds that can be annoying.</p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/Gym-Treadmill-Machine-for-sale.jpg" alt="Picking the Right Commercial Treadmill for Gyms" width="560" height="420" /></p>
<p> </p>
<h3>Impact and shock absorption feature</h3>
<p>These are one of the most important features that you must find in the commercial treadmill for sale. The functional models should have at least 40% absorption ability to reduce the impact on your body. Why is it so important?</p>
<p>Many people get injured after using the treadmill for an hour or so. It is because the impact is not absorbed well. Common running injuries could happen if you run for a longer time on the treadmill. Surprisingly, many gyms are still using poor quality treadmills. You have your own choice. You could purchase the commercial treadmill for sale with quality shock absorption system to minimize the risks of injury.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/m1rp8mBB6qo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><a href="https://www.fitness-china.com/skillmill-treadmill-for-sale">Skillmill Treadmill for Sale </a></p>
<h3>The Digital features</h3>
<p>The modern treadmill comes with amazing digital features that will amp your experience up. For instance, the heart monitoring feature. Most basic modern treadmills have the hand pulse sensors that will read your heartbeat when you touch it.</p>
<p> </p>
<p>Besides the general features, the commercial treadmill for sale also has the electronic elements that will keep the users engaged like the calories burned rate, music, distances, and so on. Consider what you need and what you think is important to you. The key to finding the right commercial treadmill for sale is to look at the features that you need to motivate and help you to improve your fitness premises. Chances are the salesperson will explain you the details when you visit the brick-and-mortar stores. However, if you browse online, you could read the product descriptions provided by the website staff.</p>
<p> </p>
<p><a href="https://www.fitness-china.com/s-drive-treadmill"><img src="https://pic.fitness-china.cn/0000509_s-drive-self-powered-treadmill_550.jpeg" alt="S-Drive Self-Powered Treadmill" width="550" height="412" /></a></p>
<p>The next feature that you need to take a look is the Safety feature. Each model has a different safety system. In modern commercial treadmill for sale, there’s a safety key which will automatically stop the machine when you trip. Handrails are also an important safety feature to keep you stabilized and steady. You might also want to consider the Automatic Slow Start feature. Unlike the traditional treadmill, the speed of the model wo n’t reach the selected speed rate the moment you use it. The modern treadmill should start slowly and then gradually increase the speed to the chosen one.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/Z471A-cGv5k" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<h3>Locating your treadmill</h3>
<p>Treadmill models come in different sizes. The models that you choose can be more significant than you imagine. Therefore, it is essential to consider the available space at home. Most of the commercial treadmill for sale comes in pieces needed to be assembled. So, when they are still in package, you can carry them through your doorstep. However, the unit requires an ample amount of space to sit in your house. So, make sure to measure the room. Also, make sure that when you place your treadmill there, you will still have spaces to move around and for traffic.</p>
<p>Please don’t put your treadmill in the cold rooms or garages since the cold weather can affect its electronics and digital boards. Moreover, could you not put it in a warm room? Make sure the room temperature is convenient for both of you.</p>
<p> </p>
<p>Now, you can Be <em><strong>Picking the Right Commercial Treadmill for <a href="https://www.fitness-china.com/how-to-open-your-own-gym">Your Own Gym</a>.</strong></em></p>urn:store:1:blog:post:39http://www.fitness-china.com/exercises-with-lat-pulldown-machineExercises with Lat Pulldown Machine<p><img src="https://pic.fitness-china.cn/exercises-with-lat-pulldown-machine.jpg" alt="Exercises with Lat Pulldown Machine" width="100%" height="100%" /></p>
<p>In today’s fast-paced life it has become very important to maintain the active and healthy lifestyle; there is nothing that can be achieved if you are not both physically and mentally active. There are varieties of workouts that can help you towards your goal and one of them is Lat pull down. This workout will improve the muscle strength and boost your endurance; it will also help in the supply of more oxygen and will generate nutrients to the tissues along with increased efficiency of the cardiovascular system.</p>
<p><strong>The major benefit of Lat Pulldowns:</strong></p>
<p>The Lat pulldown machine is also known as cable pulldown machine. Lat pulldown exercise are the compound ones, at once it will affect several joints of the body in order to strengthen the shoulders and Latissimus dorsi muscles, it also helps in building up biceps and forearms muscles.</p>
<p><strong>Wide Grip Lat Pull Down:</strong></p>
<p>Lat Pulldown is an essential machine in Gym; it consists of a bench along with a set of weights in front of you which will operate with a pulley system. Above your head, there will a pull-down bar which can be reached when you are standing, this will allow you to get quality broad back muscles.</p>
<ul>
<li> Sit on the lat pulldown station.</li>
<li> Grasp the handle, the handle will be quite wide and slightly tilt.</li>
<li> Adjust the height of the seat.</li>
<li> Arms should be completely straight.</li>
<li> Pull the blades down and back, then slowly return to the starting position.</li>
</ul>
<p><iframe src="https://www.youtube.com/embed/2eyUzw9EMuU" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe> </p>
<p><strong>Reverse close grip Lat pulldown:</strong></p>
<p>This will give a variation of the first exercise with a reverse grip and slightly different setting of the hands. This will be aimed at the development of the muscles of the back and the load will be slightly shifted. Remember it's very important to choose a comfortable width of the grip.</p>
<ul>
<li> Attach v bar to the machine.</li>
<li> Grab the handle with a reverse grip, Palms should be toward your side.</li>
<li> The back should be straight and keep the body still.</li>
<li> Pull down the v bar slowly till your chest.</li>
<li> Hold for a count.</li>
</ul>
<p><strong><iframe src="https://www.youtube.com/embed/u3gQT2aMVaI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></strong></p>
<p><strong>Behind the Neck Lat pulldown:</strong></p>
<p>This will involve trapeziums muscle. Here it is not advised to use more weight.</p>
<p>Grab the handle with a reverse grip. Palms should be facing towards your side.</p>
<ul>
<li> The back should be straight</li>
<li> Pull the bar back side down very slowly.</li>
<li> Hold for a count.</li>
<li> Return to the beginning position very slowly.</li>
</ul>
<p>This is not it; there are many more forms which can be done with the Lat Pull Down machine.</p>
<p><iframe src="https://www.youtube.com/embed/CAwf7n6Luuc" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Lat Pulldown Machine is outstanding equipment which gives a workout session for the whole body. This can be a perfect addition to your home gym as well; one can <a href="https://www.fitness-china.com/china-lat-machine-holyladn-8002">buy Lat Pulldown Machine</a> easily online available at various sites and head on with the journey of fitness and active lifestyle.</p>urn:store:1:blog:post:38http://www.fitness-china.com/want-to-know-how-to-proceed-ahead-with-seated-triceps-dips-check-this-outWant to know how to proceed ahead with seated triceps dips? Check this out!<p><img src="https://pic.fitness-china.cn/want-to-know-how-to-proceed-ahead-with-seated-triceps-dips-check-this-out.jpg" alt="Want to know how to proceed ahead with seated triceps dips? Check this out!" width="100%" height="100%" /></p>
<p>It is no longer a whammy situation that the women have equal cravings to have a well-toned upper body. Triceps muscles are the primary space occupants of your upper arms, and that’s exactly where the women are trying to concentrate more. Men, on the other hand, are naturally blessed to have more of muscular mass in comparison to their female counterparts. Today, the market is loaded with heaps of exercising strategies targeting the triceps muscles majorly to keep them in a defined tone. <strong><a href="https://www.fitness-china.com/seated-dips-aeroex-6040">Seated triceps dips</a></strong> are one such reckoned and religiously followed triceps exercising strategies.</p>
<p><iframe src="https://www.youtube.com/embed/popGXI-qs98" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<p><img src="/Content/Images/uploaded/0000274_seated-machine-dips_550.jpeg" alt="Want to know how to proceed ahead with seated triceps dips? Check this out!" width="450" height="450" /></p>
<p>Workout for your triceps muscles: Reflecting a three-part muscle, your triceps plays an active role for straightening your elbow joint. It further facilitates to stretch your arm behind your body to lead your way for shoulder extension.</p>
<p><iframe src="https://www.youtube.com/embed/97dzFNO70jI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><strong>Here are some of the triceps exercising tips recommended for you:</strong></p>
<p><strong> </strong></p>
<p><strong>Narrow push-ups: </strong></p>
<p> </p>
<p>To initiate with the narrow push-ups, first you need to position yourself in such a way that your body’s balance resides on your hands and knees. For this position, you need to place both your hands beneath your shoulders and maintain your elbows tucked in the closed position concerning your ribs. Also, you need to be aware that your abdominals reside in an engaged position with a perfect alignment if your spine and neck. Now you need to lower your chest portion down towards the floor. The extent to which your chest portion reaches the floor depends on the position of your shoulder and wrist motion. Be careful while lowering your chest. </p>
<p> </p>
<p><strong>Bench dip or seated triceps dips:</strong></p>
<p> </p>
<p>To initiate with this position, you need to proceed ahead by sitting on a weight bench, or a sturdy chair meant for this posture. Once you are in this seated posture, place both of your hands beside your hips (one on either side). This position shall rest your palms on the bench. Meanwhile, your fingers shall be seen hanging over the edge of the seat. Now you need to position your feet so that they stand together. Keeping your knees in a bent position, slowly raise your buttocks off from your seated bench. In this posture, you will notice that your arms are balancing the significant portion of your body weight. Next step is lowering your hips towards the floor. While you are accomplishing this position, you need to bend your elbows so that your upper arms stand in a position parallel to the floor. Push yourself back and forth with the assistance of your arms instead of your legs.</p>
<p><img src="/Content/Images/uploaded/0000435_hammer-strength-seated-dip_550.jpeg" alt="Want to know how to proceed ahead with seated triceps dips? Check this out!" width="450" height="450" /></p>
<p><strong>Lying Overhead Extension:</strong></p>
<p> </p>
<p>To initiate with this exercise, you need to rest with your back touching the ground. At this instance, your knees must be in a bent position, with your feet residing on the floors. Your arms must lie in an extended upward position holding a dumbbell in each of your hand. Maintaining precision, you now need to lower your dumbbells towards your ears. Throughout this cycle, you need to bend your elbows while keeping your shoulders in a stationary position. Once done, return the dumbbells to its starting position and repeat the cycle.</p>urn:store:1:blog:post:37http://www.fitness-china.com/best-tricep-dumbbell-workout-for-effective-overall-resultsBest Tricep Dumbbell Workout For Effective Overall Results<p><img src="https://pic.fitness-china.cn/best-tricep-dumbbell-workout-for-effective-overall-results.jpg" alt="Best Tricep Dumbbell Workout For Effective Overall Results" width="100%" height="100%" /></p>
<p><strong><em>Did you also think triceps dumbbell workout means too much of extensions and kickbacks? Here are some exercises, which will help you work on triceps along with upper body too. There are easy and doesn’t require too much effort and benefits are enormous. </em></strong></p>
<p>When you hear triceps dumbbell workout, a lot of kickbacks and extensions is what comes to your mind in the first place. As triceps are tough to train, doing the right exercise is utmost important for not just adding size to your arms but grooming on the chest and shoulder too. This means you will also burn fats and work on your upper body along with triceps if you choose the right kind of exercises.</p>
<p><iframe src="https://www.youtube.com/embed/IsYLsO16y7g" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Here are few triceps dumbbell exercises, which are sure to give you positive overall development results.</p>
<p>1. Seated Triceps Dips: If you are a beginner to triceps exercises, the <a href="https://www.fitness-china.com/seated-dips-aeroex-6040">seated triceps dips</a> with the help of seated triceps extension machine will be ideal, to begin with. This exercise not only targets the triceps but also the back of your arm as well as the part between the shoulder and elbow. Being trained well on how to perform it is very essential to avoid injury and get maximum benefits. Besides giving appealing physical looks, there are other benefits of seated triceps dips to your body:</p>
<p><img src="/Content/Images/uploaded/rv-as-1.jpg" alt="" width="412" height="550" /></p>
<p>- Seated triceps dips with the help of <a href="https://www.fitness-china.com/seated-machine-tricep-extension-aeroex-6026">seated triceps extension machine</a> build upper body stronger.</p>
<p>- Increases strength in arms and chest thereby increasing the ability to life more weight while performing other gymming exercises like bench presses.</p>
<p>- Other smaller stabilizer muscles present in the upper body, which are otherwise neglected, are also worked to get control and balance with seated triceps dips.</p>
<p><iframe src="https://www.youtube.com/embed/cchT-RpoRpk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>2. Dumbbell Chest Press: This exercise can be performed at home or at the gym like seated triceps dips. Either on a flat or an inclined bench, the dumbbell chest presses are very effective if you want to target your triceps to a larger extent.</p>
<p>3.Standing Dumbbell Overhead Press: Either one arm or both arms at a time, one can perform this exercise by standing up but it will make you work rigorously. Hence, choosing the seated posture also helps.</p>
<p>4.Dumbbell Push Press: This exercise is as effective as seated triceps dips. Unlike the traditional overhead press, this exercise allows you to add more weight and will carve your triceps in a better way in lesser time than the kickbacks.</p>
<p>5.Parallel Bar Dips: This is one of the best exercises when you have to train your triceps along with your upper body like seated triceps dips. Keep your body in an upright position while performing this exercise for desired results.</p>urn:store:1:blog:post:36http://www.fitness-china.com/a-brief-overview-of-pec-deck-and-its-benefitsA Brief Overview of Pec Deck and It’s Benefits<p><img src="https://pic.fitness-china.cn/a-brief-overview-of-pec-deck-and-its-benefits.jpg" alt="A Brief Overview of Pec Deck and It’s Benefits" width="100%" height="100%" /></p>
<p>It comes with adjustable weights that can be removed and added as per the desired limit of the lifter. The machine is extremely customizable because even the portions of the pec deck where arms are rested can be adjusted up or down to increase the potential of exercising and get better results.</p>
<p> </p>
<p><strong>The Construction</strong></p>
<p>A pec deck is a metal frame with a pulley attached to the two bars that are suspended. The seat attached to the machine is adjustable. A maximum of 200 pounds of weight can be attached to the pulley of the machine</p>
<p> </p>
<p><strong>How to Use Pec Deck</strong></p>
<p>To use the pec deck, one has to sit on the platform with back pressing the back pad.</p>
<ul>
<li> Place forearms against level on pec deck, or you can hold the handles. It depends on the model that you are exercising on.</li>
<li> Pull the arms towards each other and release when you have stretched the arms completely.</li>
<li> Repeat the same movement multiple times.</li>
</ul>
<p> </p>
<p><strong>Targeted Body Areas</strong></p>
<p><strong><iframe src="https://www.youtube.com/embed/JJitfZKlKk4" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></strong></p>
<p>Pec deck uses only one joint, and is, therefore, considered ideal for isolation exercise. The machine is more like a stabilizer that impacts:</p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/0000077_butterfly-machine_550.jpeg" alt="Butterfly Machine for Sale, Buy Butterfly Machine Online" width="412" height="550" /></p>
<ul>
<li> Pectoralis Major</li>
</ul>
<p>The pectoralis is attached at the clavicle, near collar bones and sternum, which is the bottom of the breastbone. The muscle is present mostly under fatty breast tissue in women. The machine targets the lower or sternal region of the muscle. The upper portion of the muscle, however, also assists in exercising</p>
<p> </p>
<ul>
<li> Pectoralis Minor</li>
</ul>
<p>Pectoralis minor is a thin and flat muscle below the pectoralis major. The muscle assists the pec major during pec deck fly and ensures that shoulders are not shrugged upward.</p>
<p> </p>
<ul>
<li> Serratus Anterior</li>
</ul>
<p>Serratus anterior is along the sides of the chest wall and above the first eight ribs. It helps in punching and swinging actions.</p>
<p> </p>
<p><strong>Tips for Using Pec Deck</strong></p>
<p> </p>
<p>Before work out, it is recommended to adjust the height of the seat and make sure that the bottom of arm pads is at level with your chest.</p>
<ul>
<li> Make sure you have a technique and always focus on the stretch and contraction to work out in a better way.</li>
<li> Make sure that stacks don’t drop during the set, so select the weight limit accordingly.</li>
<li> Keep the body fixed and try not to touch the pads or handles present at the center of the machine.</li>
<li> The torso should not move or come forward when you are squeezing the weight upwards.</li>
<li> The position of upper arms or elbows should be parallel to the floor.</li>
</ul>
<p> </p>
<p><a href="https://www.fitness-china.com/butterfly-pectoral-machine-occupied-9018"><img src="https://pic.fitness-china.cn/0000318_pec-deck-butterfly-lateral-chest-press-fly-machine_550.jpeg" alt="PEC Deck Butterfly Lateral Chest Press Fly Machine" width="412" height="550" /></a></p>
<p><strong>Wrapping Up</strong></p>
<p>Pec deck is as effective as bench press and other variations of push-ups and weighted incline dips. Golfers, tennis players and boxers benefit from this exercise. If you are looking for <em><strong><a href="https://www.fitness-china.com/pectoral-deck-butterfly-machine-aeroex-6001">Pec Deck Machine for Sale</a></strong></em>, make sure that you choose a reliable brand so that it doesn’t require a lot of repair or maintenance over the long run.</p>urn:store:1:blog:post:35http://www.fitness-china.com/best-benches-racks-gymsThe Best Benches Smith Machine Squat Racks for Commercial Gyms<p><img src="https://pic.fitness-china.cn/CommercialCategory-BenchesRacks-hero.jpg" alt="The Best Benches and Racks for Commercial Gyms" width="100%" height="100%" /></p>
<p>Selecting the right weightlifting equipment, especially benches and racks, as a commercial gym can be a difficult task. It’s important to strike the right balance between performance features that experts expect, with the accessibility needed to ensure newcomers won’t be scared off. With hundreds of designs available across countless brands, it can be hard to know what will be rest received in your gym or your home gym.</p>
<blockquote>
<p><span style="color: #ffffff; background-color: #000000;"><a href="https://www.fitness-china.com/smith-machine-must-have-it" target="_blank"><span style="color: #ffffff; background-color: #000000;">The Smith Mаchine and Your Home Gym - 3 Reаsons Why You Must Have It!</span></a></span></p>
<p> </p>
</blockquote>
<p>To help with this dilemma, we’ve created a list of essential <a href="https://www.fitness-china.com/benches-racks" target="_blank">benches and racks for commercial gyms</a>. We highly recommend buying from NtaiFitness, as they have consistently proven themselves among the most elite manufacturers on the market.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/yACiZNBNl4E" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<h3>Flat Bench</h3>
<p>The standard flat bench as absolutely essential for all commercial gyms. With a simple and basic design, this piece of equipment fits in nicely with any gym atmosphere and design. Despite its incredibly simple, a flat bench proves extremely versatile. Example functions include allowing gym-goers to perform exercises like dumbbell bench, straight-bar bench, bent-over supported rows, and abdominal raises, among countless others.</p>
<p><iframe src="https://www.youtube.com/embed/l84vmuuuHRg" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/0000107_flat-bench-press-machine-tekken-5140_550.jpeg" alt="flat bench" width="550" height="550" /></p>
<p><a href="https://www.fitness-china.com/flat-bench-press-machine-tekken-5140"> Flat Bench Press Machine TEKKEN-5140</a></p>
<p> </p>
<h3>Decline and Incline Bench</h3>
<p> To provide the best possible service, you should seek to have a wide range of gym equipment. This means you need to purchase both incline and decline bench press equipment. These products will prove to be a staple in your Olympic lifting area. Consider buying the Olympic Incline Bench aeroEX-6061 and the China Olympic Decline Bench aeroEX-6066 as they are some of the most proven products available.</p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/0000233_china-olympic-decline-bench-aeroex-6066_550.jpeg" alt="Decline Bench" width="412" height="550" /></p>
<p><a href="https://www.fitness-china.com/olympic-decline-bench-aeroex-6066"> Olympic Decline Bench aeroEX-6066</a></p>
<p> </p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/bnFDpOHPvk0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>Adjustable Abdominal Bench</h3>
<p> If you’re looking to improve your free-weight station, look no further than an adjustable abdominal bench. As the name indicates, an adjustable abdominal bench’s best feature is its adjustability. People will absolutely love being able to set the decline to different settings based on their abilities and desired exercise.</p>
<p> </p>
<p> <img src="https://pic.fitness-china.cn/0000080_adjustable-abdominal-bench-aeroex-6048_550.jpeg" alt="Adjustable Abdominal Bench" width="412" height="550" /></p>
<p><a href="https://www.fitness-china.com/adjustable-abdominal-bench-aeroex-6048">Adjustable Abdominal Bench aeroEX-6048</a></p>
<p> </p>
<h3>Squat Rack</h3>
<p>Your gym-goers will expect you provide a top-notch squat rack. Any quality piece of squat equipment should feature a number of different heights available to rack the bar on. This type of design allows for people of all heights to utilize the rack. A great example of a sturdy, well-manufactured product is the <a href="https://www.fitness-china.com/china-squat-rack-tekken-5147">Squat Rack TEKKEN-5147</a>.</p>
<p> <iframe src="https://www.youtube.com/embed/RDsaaZblRZk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><img src="https://pic.fitness-china.cn/0000133_china-squat-rack-tekken-5147_550.jpeg" alt="Squat Rack" width="550" height="550" /></p>
<p> </p>
<h3>Smith Machine</h3>
<p> In order to ensure that your gym is accommodating to people of all skill levels, you must offer a smith machine. The self-safety designed rack lets gym-goers squat and bench without a spotter and serves as an excellent tool for newcomers. The China Smith Machine TEKKEN-5142 is a premium piece of equipment that offers both expert craftsmanship and very competitive pricing.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/Ng3_dQIA3YM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><img src="https://pic.fitness-china.cn/0000272_smith-machine-aeroex-6062-commercial-smith-machine-for-sale_550.jpeg" alt="Smith Machine" width="412" height="550" /></p>
<p> <a href="https://www.fitness-china.com/smith-machine-aeroex-6062">Buy Smith Machine aeroEX-6062</a></p>
<p> </p>
<p>Ntaifitness® Benches and Racks combine the best qualities in aesthetics, comfort, and function. They are foundational for any strength training facility. The foundation of any facility, the Our Commercial Gym Equipment Power Rack is the perfect tool for seasoned lifters and those new to strength training.Ntaifitness® has a wide range of weight benches and racks. Browse our selection and find the right set for your facility. Discover the best weight bench for gyms right now <a href="https://www.fitness-china.com/benches-racks">https://www.fitness-china.com/benches-racks</a>.</p>urn:store:1:blog:post:34http://www.fitness-china.com/back-exercises-workout-machinesBest Back Exercises Workout Machines You Must Know<p><img src="https://pic.fitness-china.cn/back-exercises-workout-machines.jpg" alt="Best Back Exercises Workout Machines You Must Know" width="100%" height="100%" /></p>
<p>Developing a strong back is one of the most difficult things any bodybuilder struggles with. Because we can’t really see the muscles we are trying to work, developing a strong mind-muscle connection is difficult and lots of lifters out there say that they can’t really ‘feel’ their back engaging.</p>
<p>And this could partly be explained because a lot of new lifters start with back exercises in the gym that are very difficult to master without prior experience.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/OXvQe9payHw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<h3><strong>What do I mean by this?</strong></h3>
<p>You see, most guys start off training their back with exercises like the barbell row, deadlift, and pull up. And don’t get me wrong, these are <a href="https://www.fitness-china.com/back-muscle-machine" target="_blank"><em><strong>Back Extension Machine</strong></em></a> for back development… but they are not good for a beginner.</p>
<p> <iframe src="https://www.youtube.com/embed/12xHxUnBEiI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>That’s because these exercises require more strength, better coordination, and balance. Not to mention impeccable lifting form. And when you throw these factors on top of the fact that a new lifter is just learning how to engage their back properly, you are left with a kid who does exercises with poor form and doesn’t get anything out of them.</p>
<p> </p>
<p>This is why a lot of lifters end up having underdeveloped backs. They never take the time to learn good mind-muscle connection with the proper exercises. They stick to the basics, pile on more and more weight, and their form progressively gets worse and worse.</p>
<p> </p>
<p>So, what are the ‘proper’ back exercises I just mentioned? Those done on a gym machine.</p>
<p> </p>
<p>Machine exercises are getting a bit of a bad rap from critics, but they are excellent for both beginners learning proper mind-muscle connection, and more advanced bodybuilders looking to develop their back muscles further.</p>
<p> <iframe src="https://www.youtube.com/embed/qaJhYsCkX2s" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>But there are many machines out there, and you need to find <a href="https://www.fitness-china.com/back-muscle-machine">those that are excellent</a>. Each machine needs to be of high quality and made with the end user in mind. Only then, can you truly make the most of your back training?</p>
<p> </p>
<p>Here are some of the best <a href="https://www.fitness-china.com/back-muscle-machine">back machine</a> exercises:</p>
<p> </p>
<h3>1.The <a href="https://www.fitness-china.com/china-lat-pulldown-fitness-equipment-tekken-5018">lat pulldown</a></h3>
<p> </p>
<p>Research suggests that lat pulldown is one of the best movements to target your lats. It’s also excellent for beginners learning proper form and mind-muscle connection.</p>
<p> </p>
<p>But don’t forget to do it on <a href="https://www.fitness-china.com/china-best-lat-pulldown-machine-oneup-3106">a quality back machine</a>.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/XZbJ8912hQU" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/0000092_china-lat-pulldown-fitness-equipment-tekken-5018_550.jpeg" alt="lat pulldown machine" width="412" height="550" /></p>
<p><a href="https://www.fitness-china.com/china-lat-pulldown-fitness-equipment-tekken-5018">Lat Pulldown Fitness Equipment TEKKEN-5018</a></p>
<p> </p>
<h3>2.<a href="https://www.fitness-china.com/back-extension-machine-aeroex-6056">Back extensions</a></h3>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/vx0jZBEmZcE" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>We often neglect the low back with our training, and that’s a mistake. Luckily, this is an excellent exercise to target that area, and it’s great for both beginners and more advanced bodybuilders alike.</p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/0000243_back-extension-machine-aeroex-6056-lower-back-extension_550.jpeg" alt="back extension machine" width="412" height="550" /></p>
<p><a href="https://www.fitness-china.com/back-extension-machine-aeroex-6056">Back Extension Machine aeroEX-6056</a></p>
<p> </p>
<p>The <span style="text-decoration: underline;"><em><strong>back workout machines</strong></em></span> benefits include:</p>
<p> </p>
<ul>
<li>Teaching us how to engage our backs properly;</li>
<li>The ability to continuously overload the exercise by holding onto external weights;</li>
<li>Developing a strong low back.</li>
</ul>
<p> </p>
<h3>3.<a href="https://www.fitness-china.com/seated-cable-rows-holyladn-8003">Seated cable rows</a></h3>
<p> </p>
<p> </p>
<p>I love prescribing this exercise to bodybuilders of all levels because it’s an excellent option. With the close-grip option, you are effectively targeting your lower traps, rhomboids, and lats.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/xQNrFHEMhI4" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>And because this movement is relatively easy to learn, everyone can learn how to row properly and engage their back effectively.</p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/0000188_seated-cable-rows-holyladn-8003_550.jpeg" alt="seated cable rows" width="550" height="485" /></p>
<p><a href="https://www.fitness-china.com/seated-cable-rows-holyladn-8003">Seated Cable Rows HOLYLADN-8003</a></p>
<p>And, as usual, don’t forget that having <a href="https://www.fitness-china.com/seated-cable-row-machine-aeroex-6002">the proper back machine</a> is very important.</p>
<p> </p>urn:store:1:blog:post:33http://www.fitness-china.com/pilates-equipment-kr필라테스 운동 장비<p><img src="https://pic.fitness-china.cn/pilates-equipment-for-sale-kr.jpg" alt="필라테스 운동 장비" width="100%" height="100%" /></p>
<h2>필라테스 기구 판매 필라테스 기구 가격</h2>
<p>필라테스는 향상된 유연성, 조정 및 강도 향상과 같은 다양한 신체적 이득을 제공한다는 평판을 얻고있는 피트니스 시스템입니다. 이 시스템의 장점 중 하나는 다양한 활동을 포함 할 수 있다는 것입니다. 이들은 종종 교육 자료, 공 및 개혁자를 포함한 다양한 필라테스 장비로 향상됩니다.</p>
<p> </p>
<p><a href="https://ko.wikipedia.org/wiki/%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4">필라테스</a> 장비의 가장 필수적인 부분 중 하나는 교재입니다. 시스템에서 최대한의 이익을 얻으려면 필라테스 운동을 올바르게 수행해야합니다. 사람이 수업을 듣지 않는다면, 약간의 지침 없이는 매우 어려울 것입니다. 이와 관련하여 사용자를 돕기 위해 광범위한 서적과 시청각 자료를 이용할 수 있습니다. 이들은 종종 시작, 중간 및 고급과 같은 다양한 사용자 단계를 처리합니다.</p>
<p>볼은 필라테스 장비의 일반적인 부분입니다. 필라테스 안정성 공은 요가, 물리 치료, 토닝 및 복부 근육 정의와 같은 많은 것들에 사용될 수 있습니다. 컨디셔닝은 공을 사용하여 균형, 자세 및 조정이 필요한 다양한 운동에 참여할 때 이루어집니다.</p>
<p><iframe src="https://www.youtube.com/embed/g58IQGbXCEc" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<p>저항 밴드는 주로 라텍스로 제작되었지만 거품이나 플라스틱 손잡이가있는 필라테스 장비입니다. 이것들을 사용하면 상체와 하체의 힘 빌딩과 조각과 같은 웨이트 트레이닝과 같은 많은 이점을 얻을 수 있습니다. 저항 밴드는 또한 유연성을 향상시키는 데 도움이됩니다. 이들은 스탠딩 및 앉아 운동 기술과 함께 사용할 수 있습니다.</p>
<p>필라테스 시스템의 많은 연습은 매트 연습으로 간주됩니다. 어떤 사람들은 일반적인 매트 또는 매트가 전혀없는 연습을하지만 필라테스 매트를 사용할 수 있습니다. 또한, 아크 배럴과 같은 매트 연습 중에 사용하도록 고안된 다른 필라테스 장비도 있습니다. 아크 배럴은 등받이와 어깨를 지탱할 수있는 장비입니다. 스트레칭 활동 중에 사용할 수있는 좋은 도구로 알려져 있습니다.</p>
<p>캐딜락은 필라테스 장비의 큰 부분 중 하나입니다. 때로는 공중 그네라고도합니다. 본질적으로 다른 바 및 끈이 부착 될 수있는 크로스바가있는 테이블입니다. 이 장비는 사람이 가벼운 자극을 줄 수있는 다양한 운동을 수행 할 수있게합니다. 캐딜락은 가정용으로 구입할 수 있지만 피트니스 스튜디오에서 가장 흔하게 볼 수 있습니다.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/fAEkfxsflRE" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>개혁자는 상당히 큰 또 다른 작품입니다. 그것은 일반적으로 단단한 프레임과 겉 천을 한 좌석이 있습니다. 이 필라테스 장비는 조절 가능한 푸트 바를 가지고 있으며 유연성과 힘의 향상을 가져 오는 다양한 유익한 저항 운동을 허용하는 도르래 시스템을 사용합니다.</p>
<p> </p>
<h3>장비 둘러보기</h3>
<p> </p>
<blockquote>
<h4>캐딜락</h4>
</blockquote>
<p>조셉 필라테스(Jeseph Pilates)가 만든 최초 필라테스 기구. 침대 형태로 된 표면적이 가장 큰 기구이다. 스프링 및 여러가지 도구들이 장착되어 있어 동작들을 보조해주거나 변형동작 응용이 가능하다. 표면적이 커서 안정성이 가장 높다.</p>
<p> <iframe src="https://www.youtube.com/embed/4NUHn1VNw7A" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<blockquote>
<h4>리포머</h4>
</blockquote>
<p>유일하게 캐리지가 움직이는 기구이다. 스프링이 가로로 달려있어서 동작에 따라 좌우 움직임이 가능하다. 엎드린 자세, 서 있는 자세, 네발기기 자세 등 다양한 동작을 응용할 수 있고 캐리지 자체가 움직이기 때문에 균형감각과 근력, 고유수용감각을 발달시키는데 도움이 된다.</p>
<p> </p>
<blockquote>
<h4>배럴</h4>
</blockquote>
<p>척추의 커브에 가장 근접하게 만들어진 기구이다. 이 기구의 동그랗게 생긴 부분 자체를 배럴이라고 한다. 이 부분에 척추의 모든 부위를 기댈 수 있게끔 되어있어 상대적으로 다른 기구보다 척추의 유연성을 높여주고 허리를 효과적으로 쉴 수 있게 한다. 엎드려서 하는 동작이 많다.</p>
<p> </p>
<blockquote>
<h4>체어</h4>
</blockquote>
<p>필라테스 기구 중 표면적이 가장 적은 기구이다. 그래서 동작을 할 때 자세가 불안정해지고 그만큼 높은 근력이 요구된다. 동작을 보조할 수 있도록 페달과 스프링이 달려있다. 앉은 상태의 동작에서라든지 런지와 같은 동작에서 다른 기구들보다 기능적인 부분에서 체간의 안정성을 길러준다. 또한 체어에서의 동작을 통해 견갑골의 움직임을 더 자세히 볼 수 있다.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/Xbl-gcv7Prc" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<blockquote>
<h4>매트</h4>
</blockquote>
<p>가장 기본적인 필라테스 자세 및 동작을 할 때 사용한다. 자신의 체중을 저항으로 이용하기 때문에 기초체력을 기르기에 좋다. 다른 기구보다 안전사고 위험성이 가장 낮으며 들고 다니기가 편해서 어디서나 운동할 수 있는 점이 있다.</p>
<p> </p>
<blockquote>
<h4>소도구</h4>
</blockquote>
<p>필라테스 기구들은 테일러 메이드(맞춤형 제작)이 아니기 때문에 디테일한 운동 보조 능력이 다소 약하다. 하지만 소도구를 활용하면 사람의 체형에 맞추어 더욱 세밀한 난이도 조절 및 운동 보조가 가능하다. 소도구에는 오버볼, 서클, 밴드, 보수, 폼롤러, 짐볼 등과 같은 도구들이 있다.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>urn:store:1:blog:post:32http://www.fitness-china.com/pilates-equipment-jpピラティスマシン販売 ピラティスリフォーマー トラピーズテーブル キャディラック<p><img src="https://pic.fitness-china.cn/pilates-equipment-for-sale-jp.jpg" alt="ピラティスマシン販売 ピラティスリフォーマー トラピーズテーブル キャディラック" width="100%" height="100%" /></p>
<h2>ピラティスマシン販売 ピラティスリフォーマー トラピーズテーブル キャディラック</h2>
<h3>ピラティス用品の販売</h3>
<p> </p>
<p> </p>
<p>ピラティスリフォーマーマシン仰臥位《寝たまま》での運動を可能にします。インナーマッスル・体幹強化・姿勢矯正マシンでのエクササイズはスプリングの補助や抵抗を利用することで、身体の癖を修正し全身の筋肉をバランスよく強化することが出来ます。目的に応じて非常に多くの種類のエクササイズが選択でき、楽しく人気のあるマシンです</p>
<p> </p>
<p> </p>
<p>今、多くのメディアで取り上げられ、女優やモデルなどのセレブリティから一流アスリートがこぞって実践していることで注目されているのがピラティスです。フィットネスクラブでもマットを用いたピラティスは常に人気クラスとなり最近では多くのピラティススタジオが誕生しています。ピラティスはドイツ人ジョセフ・ヒューベルトゥス・ピラティスにより1914年頃に考案されました。体幹の深層筋を用い、動的コントロール力を向上させる筋バランス調整法のひとつと位置付けられます。ピラティス氏が第一次世界大戦中にドイツ人強制収容所で、仲間達にリハビリテーションの指導したことが始まりと言われます。この後更にベッドのスプリングを「抵抗」として利用したリハビリテーションへと発展して、これが様々なピラティスマシンの素となりました。現在、ピラティスマシンは「リフォーマー」「キャデラック」「チェア」「バレル」など数種類が利用されています。個人のニーズや筋バランスに応じて、マット及び様々なピラティスマシンを用いた数種類のエクササイズを混合して提供されます。</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/uuHVKyeOHj4" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<h4><em><strong>トラピーズテーブル チェアー ラダーバレル スパイ ステップバレル ンコレクター リフォーマー キャデラック チェア 「バレル</strong></em></h4>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/1kt9FMxEdFM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>ピラティスは筋肉強化、バランスを整える、姿勢矯正、リラックス、心身の緊張をほぐす、リハビリ、精神安定などなど効果を挙げるとまさにミラクル。でも、人間の身体って自然にこれらのミラクルを実現する機能を持っているんです。時間的にも、知識的にも、自分だけでは難しい…。抜け道が見つからない…。背中をそっと押してもらえれば何かが変わる…。そんな方に是非一度体験してもらいたい。 ピラティスはドイツ人ジョセフ・ピラティス氏によって考案されたプログラムで呼吸法とインナーマッスル（深部にある小さな筋群）の強化にポイントを置いています。機能的でバランスの取れた美しい身体をつくることを目的をしたプログラムです。ヨガはインドで生まれ主に呼吸法とアーサナと言われるポーズをとることで、心身のバランスを整え自分の心と身体を見つめ直すことを目的としたプログラムです。</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/3dRrk2sSgOc" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>身体に負担をかけて鍛える運動とは違い、抑制しながら筋肉を使うエクササイズは年齢や健康状態に関わらず誰でも安全に行うことが出来ます。これからはファンクショナルマシンとして、ピラティス専門スタジオはもちろん、接骨院や病院、フィットネスクラブ、パーソナルジムなどいろいろな場所でリフォーマーを使った運動プログラムができます。</p>
<p> </p>
<p><strong>ご興味ある方はお問合せください。</strong></p>
<p> </p>
<h3>ShanDong Ningtai Body Building Apparatus Limited Company.</h3>
<h4><strong>Fitness Equipment Manufacturers in China.</strong></h4>
<p> </p>
<div>
<p>HOTLINE SERVICE:+86-0534-5088836, +86-0534-5088839</p>
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</div>urn:store:1:blog:post:31http://www.fitness-china.com/china-women-gym-body-social-media-postsChina Young Women More Gym Body Social Media Posts<h2><img src="https://pic.fitness-china.cn/china-women-gym-body-social-media-posts.jpg" alt="China Young Women More Gym Body Social Media Posts" width="100%" height="100%" /></h2>
<h2>Fitness Revolution in China</h2>
<p>Social media posts about marathon training, doing <a href="https://www.fitness-china.com/pilates-reformer-for-sale">Pilates reformer</a> exercises, joining the hottest new ‘fitness community’ or brand name <a href="https://en.wikipedia.org/wiki/Yoga">yoga</a> studio – China’s middle class young have been swept up in a fitness craze and see their lifestyle as a marker of success. This is the fitness revolution in China. </p>
<p>Helen Tang, 26, now competes in the bikini section of bodybuilding competitions in China and works as both a personal trainer and an instructor at Shanghai’s first F45 franchise. For this fast-growing organization, “F” stands for “<a href="https://www.fitness-china.com/functional-selectorized">functional training</a>” and 45 is the number of minutes in its classes.</p>
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<p> <iframe src="https://www.youtube.com/embed/Gd_Jh7CN7_U" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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<p>It first started in Australia and is expanding around the world, and spread to China’s largest cities last year. Tang’s own fitness journey started only a little over a year ago when a move from working in hospitality to a part-time job in operations at a gym sparked her interest.</p>
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<p> <iframe src="https://www.youtube.com/embed/Skv-R63pnH8" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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<p>Strong and freshly tanned from a recent holiday to Thailand, Tang is beautiful, but not in the traditional Chinese way that prizes a willowy figure and pale skin. According to Tang, who lives with her grandmother in Shanghai, it was a difficult transition for people around her at first. “[My grandmother] totally cannot understand why I would want to get so big, she thinks my shoulders are so wide and every day she worries so much, but now she has started to accept it.</p>
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<p> People Also Like: <a href="https://www.fitness-china.com/pilates-equipment">Pilates Equipment - Pilates Equipment Manufacturers in China </a></p>
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<p><iframe src="https://www.youtube.com/embed/G70xDxESQWQ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe> </p>
<p>She sees the way my body is changing and it’s kind of amazing, and she thinks I can make a good career [in the fitness industry],” Tang says. She also notes that the young women she trains as clients “all say, ‘I want to look like you’”. For many Chinese consumers, it is not enough to introduce fitness into their lifestyle for health’s sake. There is also a keen desire to show it off. Posting on social media about marathon training, and taking selfies in the gym.</p>
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<p><img src="https://pic.fitness-china.cn/china-women-gym-body-social-media-posts-1.jpg" alt="China Young Women More Gym Body Social Media Posts" width="580" height="773" /></p>
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<p>Joining the hottest new “fitness community” or brand name yoga studio is a way that urban, middle-class Chinese can hold up their lifestyle as a marker of success to others in their peer group. “So many studios have opened in the last two years, and now it’s become like a fashion to do sport. Some might not want to go to the gym, but they come to take selfies and wear nice, sporty clothes,” Tang says.</p>
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<p>“It’s kind of fashion, if everyone else is going, I should go, too. I think they just want to show their lifestyle is super cool because they go to the gym.” Murat Erbaytan is a Turkish fitness professional who has lived in Shanghai since 2003. He opened what was then only the second accredited CrossFit gym in the city almost five years ago.</p>
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<p><img src="https://pic.fitness-china.cn/china-women-gym-body-social-media-posts-2.jpg" alt="China Young Women More Gym Body Social Media Posts" width="634" height="821" /></p>
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<p>There are now more than 120 officially accredited CrossFit gyms in China, with many more unaccredited CrossFit gyms also dotted around the country. For him, what motivates people to embrace a healthy lifestyle is less important than the fact that people are getting out and doing something intrinsically good for them.</p>
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<p>“It’s the same as going to nice restaurants and taking photos of your food, it’s about showing off, whatever your motivation is. You don’t need to do CrossFit or some specific fitness regimen, as long as you are doing something for your health, I am happy with that,” he says.</p>
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<p>“Running on the street? Great! Yoga? Great! If that selfie motivates you, great, do that, too! As long as people are choosing a healthier lifestyle, I am happy.”</p>
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<p><img src="https://pic.fitness-china.cn/china-women-gym-body-social-media-posts-3.jpg" alt="China Young Women More Gym Body Social Media Posts" width="100%" height="100%" /></p>
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<p>This article appeared in the South China Morning Post print edition as Health, not wealth, is now all the rage in China</p>
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<h3>Shandong Ningtai Body Building Apparatus Limited Company.</h3>
<p> </p>
<h4>Fitness Equipment Manufacturers in China.</h4>
<p> </p>
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<div>
<p>HOTLINE SERVICE:+86-0534-5088836, +86-0534-5088839</p>
<p>Hotline Service is available from 08：00 - 18：00 CST.</p>
<p>Sales EMAIL: <a href="mailto:sales@fitness-china.com">sales@fitness-china.com</a></p>
<p>CHAT SUPPORT:</p>
<p>WhatsApp +86 15117981698</p>
<p>Media Email: <a href="mailto:media@fitness-china.com">media@fitness-china.com</a></p>
<p>Support Service Center: <a href="mailto:sasc@fitness-china.com">sasc@fitness-china.com</a></p>
<p>B2B Online <a href="https://ntaifitness.en.alibaba.com/">https://ntaifitness.en.alibaba.com/</a></p>
<p>No.287, KangBo DaDao, Economic Development Zone, DeZhou City, Shandong Province,253082, China</p>
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</div>
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<p>https://www.scmp.com/lifestyle/health-wellness/article/2144183/chinas-fitness-revolution-young-women-getting-gym-body-and</p>urn:store:1:blog:post:30http://www.fitness-china.com/exercise-your-legs-with-leg-exercise-equipmentEXERCISE YOUR LEGS THE RIGHT WAY WITH A LEG EXERCISE EQUIPMENT<h2><img src="https://pic.fitness-china.cn/exercise-your-legs-with-leg-exercise-equipment.jpg" alt="Exercising your leg" width="100%" height="100%" /></h2>
<h2>Exercising your leg muscles is an important</h2>
<p>Exercising your leg muscles is an important path to achieving a balanced and well-defined physique. It also makes you achieve a more complete body training routine easily as it helps improve your strength and flexibility. Leg exercise usually follows the natural movement of the leg but differs in that resistance is added to the exercise to make it harder. This results in stronger muscles in the legs. The fitness equipment market offers different types of <a href="https://en.wikipedia.org/wiki/Leg">leg</a> exercise equipment and this will be discussed in details here;</p>
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<p><iframe src="https://www.youtube.com/embed/1L8Bdjw5wTk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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<p><img src="https://pic.fitness-china.cn/0000177_china-seated-leg-extension-rockboye-1020_550.jpeg" alt="seated leg extension" width="550" height="550" /></p>
<h3>Leg press machine names</h3>
<p>One of the most popular types of leg exercise equipment out there today is the <strong><em><a href="https://www.fitness-china.com/leg-machine">leg press machines</a></em></strong>. The leg press machine comes in various types too, namely: diagonal, <strong><em><a href="https://www.fitness-china.com/horizontal-leg-curl-rockboye-1014">Horizontal Leg Curl</a></em></strong>, sled type, seated, lever-seated and lastly, the <strong><em><a href="https://www.fitness-china.com/45-degress-leg-press-aeroex-6014">45-degree leg press machine</a></em></strong>. No matter what type of leg press machine you have, they all serve a common purpose and that is to improve your lower body strength.</p>
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<p><iframe src="https://www.youtube.com/embed/wK3MCwoY3K4" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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<p><img src="https://pic.fitness-china.cn/0000215_china-leg-extension-leg-curl-machine-aeroex-6042_550.jpeg" alt="leg extension leg curl machine" width="412" height="550" /> </p>
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<p>To start exercising your legs and thighs with a <strong><em><a href="https://www.fitness-china.com/seated-leg-press-tekken-5121">leg press,</a></em></strong> sit on the machine and hook your feet closely against the crosspiece. Ensure your toes are pointed a bit outward and shoulder-width apart. Grasp the handle grips (located at the sides of the seat) and bend your knees. Lower the weight as much as possible without changing your hips position.</p>
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<p>Make sure you don’t lower the weight too far that your hips begin to shake up off the seat! Now slowly raise the weight up with your heels, rather than with your toes. Make sure you take the weight up above your knees before you lock your knees. Then slowly begin to lower the weight again by repeating the process. You can alter your feet positions to vary the angle on your leg muscles.</p>
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<p><iframe src="https://www.youtube.com/embed/SO_-adIUUFw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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<p><img src="https://pic.fitness-china.cn/0000235_prone-leg-curl-aeroex-6043_550.jpeg" alt="prone leg curl" width="412" height="550" /> </p>
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<p><a href="https://www.fitness-china.com/how-to-tone-your-legs-at-the-gym">How To Tone Your Legs At The Gym</a></p>
<p>Another common type of leg exercise equipment is the <strong><em><a href="https://www.fitness-china.com/leg-extension-machine-oneup-3003">leg extension machine</a></em></strong> which can be used to improve strength for your thighs.</p>
<p>To start exercising your legs with a leg extension machine, sit on the machine and put your feet under the padded bar, then, adjust the seat to make your knees hang off well.</p>
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<p><iframe src="https://www.youtube.com/embed/npYE5d6vWdo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><img src="https://pic.fitness-china.cn/0000064_plate-loaded-linear-leg-press-oneup-3001_550.jpeg" alt="linear leg press" width="412" height="550" /></p>
<p>Grasp the handle grips on the leg extension machine to keep your hips from curling up as you perform the exercise. As you remain seated on the leg extension machine, extend your legs until your knees are straight. Push the weight up all the way, lock your knees and pause briefly, then start to slowly lower the weight back to its original position. Repeat this range of motion and you will feel your leg muscles being worked throughout the entire process. Never swing the machine weight up!</p>
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<p>commercial leg curl extension machine for sale <a href="https://www.fitness-china.com/standing-leg-curl-machine-oneup-3012">Standing Leg Curl Machine ONEUP-3012</a></p>
<p>Other leg exercise equipment includes a calf machine which works on the calf muscles, leg curl machine which targets the knee muscles.</p>
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<p>Incorporating leg exercises into your routine exercise will ensure a balanced and thorough workout. It is important to note that most leg exercise equipment comes with heavyweight materials in their routine program, so it is highly important to be extraordinarily careful when using them to prevent accidents and injuries.</p>
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<h3><strong>Cheap leg press machines for sale</strong></h3>
<p>Get the best <strong>leg machine price</strong>. Message Ntaifitness now. Your official source for 24/7 Sales support. We are always ready to serve you. If you are interested in our cheap leg press machine or Chinese leg extensions, you are welcome to talk to the experts.</p>
<p>Sales EMAIL: <a href="mailto:sales@fitness-china.com">sales@fitness-china.com</a></p>
<p>CHAT SUPPORT:WhatsApp +86 15117981698</p>urn:store:1:blog:post:29http://www.fitness-china.com/how-to-open-a-gym-with-no-moneyHow To Open A Gym With No Money<p><img src="https://pic.fitness-china.cn/how-to-open-a-gym-with-no-money.jpg" alt="How To Open A Gym With No Money" width="100%" height="100%" /></p>
<p> </p>
<p><a href="https://www.fitness-china.com/how-to-open-your-own-gym"><strong>Starting a gym business</strong></a>, just like any other small business is usually a difficult endeavor. It takes a lot of hard work, dedication, and determination. It also takes money. But, you don’t need to break the bank to start your gym business. With the global craze for fitness, more and more passionate people should endeavor to open a fitness center yesterday!</p>
<h2><br />Want to know <strong>how to open a gym with no money</strong>? </h2>
<p>Ntaifitness, which is the best <em><strong>commercial gym equipment manufacturers</strong></em> in China, will tell you, Here is the list of tips you can adapt to help you get your gym or Health club off the ground.</p>
<blockquote>
<p><span style="font-size: 12pt; background-color: #000000; color: #ffffff;"><em><span style="font-family: 'book antiqua', palatino;"><a href="https://www.fitness-china.com/gym-equipment-packages" target="_blank"><span style="background-color: #000000; color: #ffffff;">Cheap Gym Equipment For Sale, Buy Online From Ntaifitness at Competitive Prices</span></a></span></em></span></p>
</blockquote>
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<h3><br />Do A Financial Inventory</h3>
<p>So are you ready to jump in and start your own gym by learning <em><strong>how to open a gym with no money</strong></em>? Make sure you understand what financial estimates are, and what it will take to break even. For many start-ups, the journey to breakeven does not happen instantly. Know what your personal expenses are and the projected expenses to operate your business. Then taking into account any current income, calculate how much you will need to make to keep the doors open.</p>
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<p><iframe src="https://www.youtube.com/embed/ZGYNAEzCxAg" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>Be Realistically Grounded</h3>
<p>This is a crucial aspect of keeping your budget down when trying to figure out <em><strong>how to open a gym with no money</strong></em>. Be realistic about your current state of affairs. Today you may not be in a position to open a 2,500 square foot fitness complex right off the bat, and that’s okay. You can still work towards that. Start by doing home appointments in clients’ homes instead and gradually build up clientele, minus the overheads. With time you can rent out gym space within your vicinity.</p>
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<h3>Utilize Low-Cost Marketing Techniques</h3>
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<p><iframe src="https://www.youtube.com/embed/0ASXhVYvHs8" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />A great way to do this is by using paid referrals or business cards to market the business at a low cost. You can also collect clients’ business cards at your front desk, and send them new info about your business from time to time. Investing in a website and using social media to give out free trials of your services is also a fairly inexpensive way to market yourself. Another effective and cost-effective way of building your brand is by wearing your business – on your gym wear!</p>
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<h3>Word Of Mouth</h3>
<p>Word of mouth is actually a free resource that you can utilize when figuring out <em><strong>how to open a gym with no money</strong></em>. When clients see results, they will want to share the good news with others. So bring you’re A-game to work every day. Unleash your passion on your customers, going over and above what they are paying for whenever necessary, just to help build your brand.</p>
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<p><iframe src="https://www.youtube.com/embed/7GITZx270pI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>Don’t Overdo It</h3>
<p>At this point, you don’t need another trainer, or an assistant or receptionist. Start with just yourself as an employee. This will not only keep your costs down, but you will be taking in all the money. You also don’t need any extravagant equipment utilizing the latest technology just yet. Just bring your confidence and professionalism to work every day, giving your clients encouragement and challenges that yield results.</p>urn:store:1:blog:post:28http://www.fitness-china.com/multi-functional-trainer-reviewNTAIFITNESS Multi Functional Trainer Review<h2><img src="https://pic.fitness-china.cn/multi-functional-trainer-review.jpg" alt="NTAIFITNESS Multi Functional Trainer Review" width="100%" height="100%" /></h2>
<h2>Multi-Functional Trainer For Sale</h2>
<p>The Ntaifitness Multi-Functional Trainer is a fantastic piece of equipment that offers amazing value for your money and will keep your training program ever changing. It is the ultimate multipurpose workout machine, designed to be a complete home gym. The Ntai Multi-Functional<em><strong><a href="https://www.fitness-china.com/functional-selectorized"> Trainer</a></strong></em> features a Functional Trainer and a Power Rack - all in One. If you are looking to set up a home <a href="https://en.wikipedia.org/wiki/Gym">gym</a>, you cannot look past the Ntaifitness Multi-Functional Trainer, as it is truly an all in one, complete <a href="https://www.fitness-china.com/multi-stations" target="_blank"><em><strong>Commercial Multi Station Gym Equipment</strong></em>.</a></p>
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<p><iframe src="https://www.youtube.com/embed/taI4XduLpTk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><img src="https://pic.fitness-china.cn/cable-crossover-machine-tekken-5143.jpeg" alt="China Cable Crossover Machine TEKKEN-5143" width="550" height="550" /></p>
<p><em><strong><a href="https://www.fitness-china.com/cable-crossover-machine-tekken-5143">Cable Crossover Machine TEKKEN-5143</a><br /></strong></em></p>
<p>The Trainer allows for both Olympic and Standard plates with an easily removable sleeve. Storage of plates and bars is made easy with this machine, in order to keep a clean and tidy workout area. The weight plates can be stored easily with multiple plates holding stations that are included with the Trainer. The storage system also allows for storage of the standard sizes barbells.</p>
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<p>All the cable exercises are made simple with multiple attachments that are included with the Functional Trainer – Curl Bar, Straight Bar, Handles Straps and Ankle Cuff.</p>
<p> <iframe src="https://www.youtube.com/embed/ZahuzfY6lfM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><strong>Build</strong></p>
<p> </p>
<p>The Ntaifitness Multi-Functional Trainer is built strong and robust to withstand the toughest workout. It is equipped with heavy duty steel tubing, cables, and support plates, this Functional Trainer is extremely durable. You can train at home or place Trainer in a small commercial gym.</p>
<p> </p>
<p><strong>Design</strong></p>
<p> </p>
<p>A simple yet effective design, the Ntai Multi-Functional Trainer makes workouts fun and easy. A compact footprint and multiple workout options mean you save space and do away with most of your other machines occupying dead space.</p>
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<p><strong>Attachment Included</strong></p>
<p> </p>
<p>The Ntaifitness Multi-Functional Trainer is packed with multiple attachments included such as Dip handles, Lat Bar, Straight Bar, Handle Strap, Tricep Rope, V-Bar, Seated Row Bar, Ab Strap, Ankle Strap. It also comes with a bonus Core Trainer for more difficult exercises like Rows, Individual Presses, and Core Workouts.</p>
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<p><iframe src="https://www.youtube.com/embed/GQv9yMYeoqs" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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<p><img src="https://pic.fitness-china.cn/dual-adjustable-pulley-tekken-5144.jpeg" alt="China Dual Adjustable Pulley TEKKEN-5144" width="550" height="550" /></p>
<p><em><strong><a href="https://www.fitness-china.com/dual-adjustable-pulley-tekken-5144">Dual Adjustable Pulley TEKKEN-5144</a><br /></strong></em></p>
<p> <iframe src="https://www.youtube.com/embed/4Vs0drGttvo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><strong>Features</strong></p>
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<p>This Functional Trainer comes with some amazing features similar to world famous brands, I'm sure you will be impressed.</p>
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<ul>
<li> Thick Barbell Hooks with Pop Pin System for Easy Adjustments</li>
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<li> Heavy Duty Construction</li>
</ul>
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<ul>
<li> Heavy Duty Pulleys and Cables</li>
</ul>
<p> </p>
<ul>
<li> Ultra Smooth Smith Machine Movement</li>
</ul>
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<ul>
<li> Knurled, Multi-Grip Pull Up Bar</li>
</ul>
<p> </p>
<ul>
<li> Easily Adjustable Handles</li>
</ul>
<p> </p>
<ul>
<li> Easily Adjustable, Solid Steel Safety Hooks</li>
</ul>
<p> </p>
<ul>
<li> Easily Adjustable Safety Catches for Smith Machine Exercises</li>
</ul>
<p> </p>
<ul>
<li> Removable Sleeves to Suit Both Standard and Olympic Plates</li>
</ul>
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<ul>
<li> Weight Plate Storage Units</li>
</ul>
<p> </p>
<ul>
<li> Storage Holders for Olympic and Standard Sized Barbells</li>
</ul>
<p> </p>
<p> </p>urn:store:1:blog:post:27http://www.fitness-china.com/10-best-chest-press-machine10 Best Chest Press Machine From Gym Manufacturers Ntaifitness<p><img src="https://pic.fitness-china.cn/10-best-chest-press-machine.jpg" alt="10 Best Chest Press Machine From Gym Manufacturers Ntaifitness" width="100%" height="100%" /></p>
<p> </p>
<h2> 10 Best Chest Press Machine From Gym Manufacturers from Ntaifitness</h2>
<h3>Chest Press Machine Benefits</h3>
<p>Among the weight lifting machines that are available, the chest press machine is definitely one of the most popular. The <a href="https://www.fitness-china.com/chest-machine">chest press machine</a> is used in exercising the shoulders, arms, chest muscles and even the back. There are a number of reasons why the upper part of your body needs to be strong and healthy and using a weight lifting machine you will be able to achieve various benefits.</p>
<p>Some of the chest press machine benefits include complete body <a href="https://en.wikipedia.org/wiki/Exercise">workout</a>, strengthening the muscles, a great body, and abdominal muscles stimulation.</p>
<p>Because of the many chest press machine benefits, it is important that you choose the best chess press machine. NTAIFITNESS (ShanDongNingtai Body Building Apparatus Limited Company) is definitely one of the top manufacturers of gym equipment. The company is located in DeZhou city, Shandong province. The company offers the best lifetime warranty on its products in the fitness industry and also its products come with added features apart from other associated benefits.</p>
<p>The BEST CHEST PRESS MACHINE That Wins Customers. Consequently, here are the 10 best chest press machine from gym manufacturers Ntaifitness.</p>
<p> </p>
<h3>I. Chest Press ONEUP-3002</h3>
<p> <a href="https://www.fitness-china.com/chest-press-machine-equipment"><img src="https://pic.fitness-china.cn/0000015_chest-press_550.jpeg" alt="chest press" width="550" height="550" /></a></p>
<p>Even though this particular chest press machine price is low like other products manufactured by the company, it is of high quality. The seated machine chest press is designed in a special way that it is able to take into consideration the principle of human exercise physiology.</p>
<p>The benefit of this is that the machine is able to function in a manner that is in agreement with the human body muscle. Chest press machine muscles worked are anterior and lateral deltoids, Pectoralis major and triceps. Learn More <a href="https://www.fitness-china.com/chest-press-machine-equipment">Chest Press ONEUP-3002</a>.</p>
<p> </p>
<h4>Features</h4>
<ul>
<li>Cable routing from the top.</li>
<li>This makes it easier for a user to be an ability to start.</li>
<li>Top quality cables.</li>
<li>The cables are able to stand 300 kg weights for a nonstop test of more than 800,000 times.</li>
<li>Pretty welding.</li>
<li>PU leather is of super quality.</li>
<li>Professional design by a top brand. Plate loaded fitness equipment.</li>
<li>Pneumatic seat/adjusting system thus it is more comfortable and smooth.</li>
<li>Double Powder coating craftsmanship that ensures that the surface is smoother and tougher.</li>
<li>Loading points are low to the ground.</li>
<li>Dropped weights which are the number one cause of gym injuries are therefore minimized greatly.</li>
</ul>
<p> </p>
<p> <iframe src="https://www.youtube.com/embed/mlXTzUUR9AE" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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<h3>II. Chest Press Machine ROCKBOYE-1001</h3>
<p><a href="https://www.fitness-china.com/chest-press-machine"><img src="https://pic.fitness-china.cn/0000014_chest-press-machine_550.jpeg" alt="Chest Press Machine" width="475" height="550" /></a></p>
<p>Chest press machine ROCKBOYE-1001 is the best chest workout machines. All our designs are according to human exercise physiology principle designed for complete accord with human body muscle. As we all know, quality is the best point for a gym. We use our honesty to get a high reputation and long terms customers. Advanced Seated Chest Press Strength Fitness Machine/top ranking workout equipment </p>
<h4>Features</h4>
<ul>
<li>Professional design from a brand that is famous.</li>
<li>Pretty TIG welding.</li>
<li>PU leather that is super quality.</li>
<li>The machine is able to make the body muscles cooperate with it effectively.</li>
<li>Steel tube Q235 is of high quality with 60x120x3mm.</li>
<li>Pin loaded gym equipment or fitness equipment.</li>
<li>Electrostatic powder coating is remarkable with an adhesive force that is good.</li>
<li>Rubber handle-Therefore it is water-proof and resists cold and chemical.</li>
<li>Micro-fiber leather-resists wear and tear and also make cleaning easier.</li>
</ul>
<p> </p>
<p> </p>
<p> <iframe src="https://www.youtube.com/embed/TqR3Le8Ta2w" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<h3>III. Best Gym Pec Fly Machine aeroEX-6110</h3>
<p> </p>
<p><img src="/Content/Images/uploaded/aeroEX-6110.jpg" alt="pec fly -machine-aeroex-6110" width="550" height="551" /></p>
<p> </p>
<h4>Features</h4>
<ul>
<li>Strong and sturdy-This ensures that you are able to exercise your body comfortably for a very long time and also greater body weight can be accommodated.</li>
<li>Adjustable saddle.</li>
<li>The saddle is able to go up and down or side to side or backward and forwards.</li>
<li>Depending on the length of your legs you will be able to bring the height of the saddle up or down and if you have long arms, the saddle can be brought further or closer to the handlebars.</li>
<li>Expert biomechanics incorporated into the design.</li>
<li>The motion felt natural and the operation is quiet.</li>
<li>User-friendly design.</li>
<li>Sleek and durable.</li>
</ul>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<h3>IV. Incline Chest Press TEKKEN-5106</h3>
<p> </p>
<p><a href="https://www.fitness-china.com/incline-chest-press-machine-tekken-5106"><img src="https://pic.fitness-china.cn/0000157_incline-chest-press-machine_550.jpeg" alt="Incline Chest Press Machine" width="550" height="550" /> </a></p>
<h4>Features</h4>
<p> </p>
<ul>
<li>This <a href="https://www.fitness-china.com/incline-chest-press-machine-tekken-5106">Incline Chest Press Machine</a> is designed in a way that it is able to work effectively with the body muscles.</li>
<li>The principle of human exercise physiology is taken into consideration.</li>
<li>High-quality materials used to make sure that it is able to accommodate the right weight range and also last longer.</li>
<li>Professional design by a brand that is famous.</li>
</ul>
<p> </p>
<p> <iframe src="https://www.youtube.com/embed/_OodPWexj_g" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<p> </p>
<p> </p>
<h3>V. Seated Chest Press Exerciser ROCKBOYS-1003</h3>
<p> <a href="https://www.fitness-china.com/china-seated-chest-press-exerciser-rockboye-1003"><img src="https://pic.fitness-china.cn/0000094_chest-press-machines_550.jpeg" alt="Chest Press Machines" width="550" height="550" /></a></p>
<p>Our <a href="https://www.fitness-china.com/china-seated-chest-press-exerciser-rockboye-1003">chest press ROCKBOYE-1003</a> is the most innovative and user-friendly exerciser for well-balanced chest muscle development. It is a fitness equipment with a comfortable seat built with high-quality materials for durability and your safety. Its simple and portable design makes this muscle development equipment a perfect addition to your gym – be it a private or public gym house. We offer you this best quality fitness equipment at an affordable price.</p>
<h4>Features</h4>
<p> </p>
<ul>
<li>· Comfortable and high-quality seat-Ensures that it lasts longer and is safer.</li>
<li>· Professional design from a brand that is famous.</li>
<li>· Pretty TIG welding. </li>
<li>· PU leather is of high quality.</li>
<li>· Body is able to cooperate with the machine in a great way of achieving maximum results.</li>
<li>· Pin loaded gym equipment.</li>
<li>· Electrostatic powder coating is excellent with an adhesive force that is good.</li>
</ul>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<h3>VI. Seated Chest Press Gym Machine ONEUP-3101</h3>
<p> </p>
<p><a href="https://www.fitness-china.com/china-seated-chest-press-gym-machine-oneup-3101"><img src="https://pic.fitness-china.cn/0000113_seated-chest-press-machine_550.jpeg" alt="Seated Chest Press Machine" width="550" height="550" /></a></p>
<p> Advanced Quality <a href="https://www.fitness-china.com/china-seated-chest-press-gym-machine-oneup-3101">Seated Chest Press Machine</a> Gym Equipment in China Strength Fitness Machine/top ranking workout equipment. Call us and Get Best Chest Press Machine Price Now.</p>
<h4>Features</h4>
<p> </p>
<ul>
<li>Pretty welding.</li>
<li>PU leather is of super quality.</li>
<li>Professional design by a top brand.</li>
<li>Design of the machine factors in the human exercise physiology principles.</li>
<li>This is to be able to achieve the desired results.</li>
<li>A seat is comfortable and of high quality.</li>
<li>The leather material is of high quality to ensure that it lasts longer.</li>
</ul>
<p> </p>
<p> </p>
<p> </p>
<h3>VII. Seated Straight Arm Clip Chest ROCK BOYS-1005</h3>
<p> </p>
<p><a href="https://www.fitness-china.com/china-seated-straight-arm-clip-chest-rockboye-1005"><img src="https://pic.fitness-china.cn/0000096_pec-deck-fly-machine_550.jpeg" alt="Pec Deck Fly Machine" width="550" height="550" /> </a></p>
<p><a href="https://www.fitness-china.com/china-seated-straight-arm-clip-chest-rockboye-1005">Pec Deck Fly Machine for Sale</a>, This durable fitness equipment is very easy to use even for the beginners who have no experience to use and set the equipment without the help of coaches. It features an adjustable seat so elbows are slightly below the shoulder. Made off with high-quality materials for durability and your safety. It is portable making it a perfect addition to your gym – be it a private or public gym house. We offer you this best quality fitness equipment at an affordable price.</p>
<h4>Features</h4>
<p> </p>
<ul>
<li>The body is able to be made to cooperate with the machine in a way that is very good.</li>
<li>PU leather is of high quality.</li>
<li>Pin loaded gym/fitness equipment.</li>
<li>Professional design by a brand that is famous.</li>
<li>Pretty TIG welding</li>
<li>Steel tube Q235 is of high quality with 60x120x3mm.</li>
<li>Electrostatic powder coating that is excellent with an adhesive force that is good.</li>
<li>Adjustable seat, easy and fast to adjust.</li>
</ul>
<p> </p>
<p> </p>
<p> <iframe src="https://www.youtube.com/embed/iIUWXNxc_Kk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<h3>VIII. China Pectoral Machine OCCUPIED-9018</h3>
<p> </p>
<p><a href="https://www.fitness-china.com/butterfly-pectoral-machine-occupied-9018"><img src="https://pic.fitness-china.cn/0000318_pec-deck-butterfly-lateral-chest-press-fly-machine_550.jpeg" alt="PEC Deck Butterfly Lateral Chest Press Fly Machine" width="412" height="550" /></a></p>
<p><a href="https://www.fitness-china.com/butterfly-pectoral-machine-occupied-9018">PEC Deck Butterfly Lateral Chest Press Fly Machine</a> OCCUPIED-9018 is the best China Commercial Pec Deck Machine Fitness Equipment. All our designs are according to human exercise physiology principle designed for complete accord with human body muscle. As we all know, quality is the best point for a gym. We use our honesty to get the high reputation and long terms customers. </p>
<h4>Features</h4>
<ul>
<li>Pretty TIG welding</li>
<li>PU leather is of high quality</li>
<li>Professional design by a brand that is famous</li>
<li>Allows proper cooperation with your body.</li>
<li>Electrostatic powder coating that is impressive an adhesive force that is good.</li>
</ul>
<p> </p>
<p> </p>
<p> <iframe src="https://www.youtube.com/embed/WMte8QiV9h8" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<h3>IX. China Pec Fly/Rear Delt TEKKEN-5107</h3>
<p> </p>
<p><a href="https://www.fitness-china.com/pec-fly-rear-delt-tekken-5107"><img src="https://www.fitness-china.com/Content/Images/uploaded/0000156_pec-flyrear-delt-tekken-5107_550.jpeg" alt="Pec Fly/Rear Delt TEKKEN-5107" width="550" height="550" /></a></p>
<p> </p>
<h3>Features</h3>
<ul>
<li>Professional design by a brand that is famous.</li>
<li>Pretty TIG welding.</li>
<li>PU leather is of high quality.</li>
<li>Allows proper cooperation with your body.</li>
<li>Sleek and durable.</li>
<li>User-friendly design to enable the maximum results to be achieved.</li>
</ul>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<h3>X. Lower Pec Machine TEKKEN-5127</h3>
<p> </p>
<p><a href="https://www.fitness-china.com/lower-pec-machine-tekken-5127"><img src="https://pic.fitness-china.cn/0000164_pec-deck-machine_550.jpeg" alt="Pec Deck Machine" width="550" height="550" /></a></p>
<p><a href="https://www.fitness-china.com/lower-pec-machine-tekken-5127">Pec Deck Machine TEKKEN-5127 for Sale</a>, All our designs are according to human exercise physiology principle designed for complete accord with human body muscle. As we all know, quality is the best point for a gym. We use our honesty to get a high reputation and long terms customers.</p>
<h4>Features</h4>
<p> </p>
<ul>
<li>Sleek and durable design that appears great to work with and is able to last longer.</li>
<li>The machine allows proper cooperation with your body.</li>
<li>The leather seat that is able to last longer because it is resistant to wear and tear and also the seat allows easy cleaning.</li>
<li>Rubber handle-Therefore it is water-proof and resists cold and chemical.</li>
</ul>
<p> </p>
<h3>How to Use Chest Press Machine </h3>
<p> </p>
<p>Seated machine chest press is comfortable in regards to your body use while it enables you to be able to lift the weight that is heavier and of course with more control.</p>
<p>In starting position, it is important that you are able to sit down in the seat with your head, shoulder and of course feet resolutely secure. You should hold tightly and ensure that the upper arms are kept parallel to the floor. Moreover, keep the wrist stiff; do not bend at that point. It is at the chest's nipple level that the bars should be aligned.</p>
<p><iframe src="https://www.youtube.com/embed/d2fj2Js1vRI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>In the upward phase, ensure that you remember that the upper arms are kept parallel to the floor. The stiffness of the wrist should be maintained even as you extend elbows in front of you. To prevent injury it is important that you don’t achieve full elbow extension and tension should be kept muscles when in motion. </p>
<p>In the downward phase, allow the handles to be able to move back in place in a slow manner. Don’t allow the handles to drop like that could result in an injury. To be able to keep tension on your chest muscles it is advised that the movement of the handle is stopped once when it is near the starting position.</p>
<p>In conclusion, for 10 Best Chest Press Machine price, you can request a quote From Gym Manufacturers Ntaifitness.</p>urn:store:1:blog:post:26http://www.fitness-china.com/upright-exercise-bike-reviews-and-user-guideHow to Correct Use an Upright Exercise Bike to Lose Weight?<p><img src="https://pic.fitness-china.cn/Upright-Exercise-Bike-to-Lose-Weight.jpg" alt="How to Correct Use an Upright Exercise Bike to Lose Weight?" width="100%" height="100%" /></p>
<p>The upright exercise bike is more and more popular gym <a href="https://en.wikipedia.org/wiki/Exercise_equipment">exercise equipment</a> currently and is one of the most important <em><strong><a href="https://www.fitness-china.com/commercial-aerobic-training-equipment">Commercial Aerobics Fitness Equipment</a></strong></em>. Exercise bike will not cause joint movement injury. Therefore, Upright Bike is quite suitable fitness equipment for whom the knee or ankle was once injured or easily painful patients. Upright exercise bike, also known as <em><strong>a vertical bike</strong></em>, <em><strong>vertical exercise bike</strong></em>. <em><strong>Upright exercise bike</strong></em> main exercise buttocks, thighs, calves. Correct use of <em><strong>Upright exercise bike</strong></em>, can make the buttocks, legs shaping, more bodybuilding, increase oxygen in the blood volume, the spirit more relaxed.</p>
<p>But how do we use the right bike safely? How to Use an Upright Exercise Bike to Lose Weight?</p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/0000413_upright-exercise-bike_550.jpeg" alt="Upright Exercise Bike" width="500" height="100%" /></p>
<p><em><strong><a href="https://www.fitness-china.com/upright-exercise-bikes-for-sale">Upright Exercise Bike Superfit-3008</a><br /></strong></em></p>
<p> </p>
<h2>How to use upright exercise bike?</h2>
<p> <iframe src="https://www.youtube.com/embed/NNZoTGPXJWk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>First:D going warm-up exercise before exercise bike</h3>
<p> </p>
<p>Exercise bike before exercise, adequate warm-up exercise cannot be less, can be like jogging, squatting, high legs, leg pressing, articulation, twisting waist, activity arm. and other activities, so that the body slightly sweat fever, usually in 5-10 minutes.</p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/0000334_upright-exercise-bikes_550.jpeg" alt="Upright Exercise Bikes" width="500" height="100%" /></p>
<p><em><strong><a href="https://www.fitness-china.com/upright-bike-superfit-3002">Upright Bike Superfit-3002</a><br /></strong></em></p>
<h3><br />Second: Adjust the height of the Upright exercise bike seat</h3>
<p> </p>
<p>To get the best out of your workout and ride as efficiently as possible, make sure your seat is properly adjusted. This will also make you more comfortable.</p>
<p> </p>
<ol>
<li>Sit on the seat, Place your foot on the pedal so that the toe ball is above the pedal shaft.W hen a pedal is at the lowest point at 6 o'clock, you should see the knee slightly bent at a 25-30 degree angle. Pedaling strength at this location is the largest and most comfortable. If you see the angle is too small or too large, please adjust the seat. For exercise bike, you can adjust the seat in the car, can also be carried out under the car. If you are unsure about the angle, tap it briefly. If the hips swing back and forth on the seat, the seat may be too tall. In this case, please lower the seat.T he hips should stay motionless on each stroke.</li>
<li>Use the rod on each pedal face to fasten the pedal strap firmly to your feet. These straps allow you to rest more on the pedal during exercise.M muscles involved in the exercise, more effective in pedaling practice.</li>
<li>Upright exercise bike to adjust the appropriate seat height, you can pedal to the lowest point, the knee joint is not fully straightened; pedal to the highest point, the knee joint does not buckle-less than 90 degrees as a reference.</li>
<li>Upright exercise bike to adjust the appropriate seat height, you can pedal to the lowest point, the knee joint is not fully straightened; pedal to the highest point, the knee joint does not buckle-less than 90 degrees as a reference.</li>
</ol>
<p> </p>
<p><img src="https://pic.fitness-china.cn/0000335_commercial-upright-bikes_550.jpeg" alt="Commercial Upright Bikes" width="500" height="100%" /></p>
<p> <em><strong><span style="font-size: 12pt;"><a href="https://www.fitness-china.com/upright-bike-superfit-3001">Commercial Upright Bikes Superfit-3001</a></span></strong></em></p>
<p> </p>
<h3>Third: the correct posture of riding San upright exercise bike</h3>
<p>Not only Wrong riding posture will affect the exercise results, but also cause damage to the body. Like bowing waist, legs skim out, pedaling action is not standard and so belongs to the incorrect posture during riding.</p>
<p>The correct posture of Sitting Position: Leaning forward, arms straight, tightening abdomen, using abdominal breathing method, legs parallel to the crossbar of the car, knees, hip joint coordination, pay attention to grasp the rhythm of the ride.</p>
<p>The correct posture of pedaling: the correct pedaling should include: tread, pull, mention, push 4 coherent movements. The foot first steps down, the lower leg and then retracted back to pull, and then raised up, the last push forward, so just completed a lap. Pedaling so rhythm, not only save energy but also improve speed.</p>
<p> </p>
<p> <iframe src="https://www.youtube.com/embed/eRg1xs3R2d0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>Fourth: The correct speed of riding can right bike</h3>
<p> </p>
<p>Frequency and intensity are the three principles of exercise, the beginning of exercise bike riders, it is recommended that you can find the right frequency and then increase the amount of exercise, ordinary people per minute pedaling frequency of 60 to 80 times. Each ride requires at least 20 minutes of high frequency and low speed (ie, multi-turn less hard) warm-up, the body can be slightly sweating.</p>
<p> </p>
<h3>Fifth: The purpose of different riding methods are different</h3>
<p> </p>
<h4>To lose weight for the purpose.</h4>
<p>For those who want to lose weight for the purpose of riding a bike, you can use the aerobic exercise riding method, that is, to adjust the resistance to the body load do not feel hard.T he intensity of this mode of exercise for moderate intensity, and more than 30 minutes to break down lipids, to exercise energy. So ride time to more than 30 minutes, 40 minutes the most appropriate, heart rate 100-110 beats/min.</p>
<h4>For the purpose of training muscles</h4>
<p>Want to exercise by riding a bike to exercise muscles, you can choose a short time, the strength of the riding way. Choose effortless resistance, slow warm-up ride for 5 minutes, and then as high-speed biking for about 5 minutes, heart rate 170-180 beats/min, and then gradually slow down the bike for 5-10 minutes, so that the heart rate back to 100 Times/minute or less. So a group, you can even do several groups, arranged between groups 3-5 minutes of rest. Or the resistance</p>
<p> </p>
<p> </p>
<p> <img src="https://pic.fitness-china.cn/0000050_commercial-upright-bike_550.jpeg" alt="Commercial Upright Bike Superfit-3007" width="450" height="100%" /></p>
<p><em><strong><a href="https://www.fitness-china.com/commercial-upright-bike-superfit-3007">Commercial Upright Bike Superfit-3007</a></strong></em></p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/-_3WJ98Md8w" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>The sixth something must pay attention to when riding an upright bike </h3>
<ol>
<li>women in the menstrual cycle is best to ride less or not ride can upright exercise bike</li>
<li>the seat should not be too high and should be flexible to prevent the hips when riding around the twist, to reduce the local friction; seat too hard, available foam made of a soft seat cover seat in the car to reduce the car Block on the genitals friction.</li>
<li> the height and angle of the seat to adjust properly. The seat is too high, riding the hips must be about twisting, prone to perineal abrasions; seat upturned upstairs, more likely to damage the perineum.</li>
<li> longer riding time, we should pay attention to changing cycling posture, so that the body's center of gravity has been moved to prevent a long time effort perineal efforts.</li>
<li> in the exercise bike, if found perineal discomfort, to identify the cause, if the car seat has problems, to be ruled out in time or improved, and should pay attention to rest, eliminate the symptoms and then ride; if you can not eliminate Symptoms, should go to the hospital for medical examination and treatment.</li>
</ol>
<p> </p>
<p>aeroHOME series is a brand of commercial aerobic fitness equipment under NTAIFITNESS. When it comes to getting into shape, the aeroHOME brand by NtaiFitness is the perfect place to start. Designed with precision and accuracy in mind, this helps you to start changing and improving the way that you work, and ensure that you can work towards the fitness goals you’ve long dreamt of. </p>urn:store:1:blog:post:25http://www.fitness-china.com/workout-at-home-or-the-gymIs it Better to Workout At home or The Gym?<p><img src="https://pic.fitness-china.cn/Is%20it%20Better%20to%20Workout%20At%20home%20or%20The%20Gym_.jpg" alt="Is it Better to Workout At home or The Gym?" width="100%" height="100%" /></p>
<p>It isn't noteworthy to find that numerous individuals in China get back some self-restraint of <a href="https://www.fitness-china.com/"><em><strong>commercial gym equipment</strong></em> </a>as it relates to the ever-fundamental and indispensable art of remaining fit as a fiddle which frequently falls in the space of being objectively and physically changed. This has been an example that has seen heaps of individuals go for hardware that is marked business as against those that are delivered for private use. The reason behind this is related with the way that the affirmed gym equipment doesn't continue going as long as it should, for the most part when it is used as a piece of the cutoff points of the home or office.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/HRkNfdlm5Qs" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>This is so because most of the overall public that to be sure continue to get them don't keep to a set calendar that sees them take out different exercise or exercise outlines.</p>
<p> </p>
<p>The gym is the perfect place to start any standard and figured advancements that would see you free some weight or build up a couple of abs everything considered, notwithstanding it not about merely getting some trade open to enroll out these distinctive rec centers and transform into a card passing on a part. You ought to start at now have the first idea as it relates to what your body genuinely needs as at the period of your enrollment.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/qWy_aOlB45Y" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>A couple of individuals continue to get some multi-home <a href="https://en.wikipedia.org/wiki/Physical_exercise">Physical exercise</a> center hardware without hugely knowing how far they need to go as it concerns their sorted out quality. By now most of this gym equipment after they probably been gotten, are not adequately dependable for use by different people as soon as possible.</p>
<p> </p>
<h3>Commercial Gym Equipment</h3>
<p> <iframe src="https://www.youtube.com/embed/znka9zjNFRw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>For a circumstance where an individual puts aside the money expected for the purchase of unique gym equipment for the home or the working environment. What's more, additionally goes for a recreation center in his or her neighborhood that without a doubt brags of <em><strong>commercial gym equipment</strong></em>, you would find that your fundamental longs for seeing a couple of abs show up, and all that undesirable fat devour, would be recognized, and in addition have some exceptional circumstances in the general exercise process.</p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/workout-at-home-or-the-gym.jpg" alt="Is it Better to Workout At home or The Gym" width="450px" height="100%" /></p>
<p><em><strong> <a href="https://www.fitness-china.com/shoulder-machine">Shoulder Press Machine For Sale</a></strong></em></p>
<p><em><strong>Commercial gym equipment China</strong></em> is seen as a terrible differentiating choice to getting fit as it presents us with different potential results of achieving our set out concentration in the gym as it relates to our remaining fit as a fiddle and stable. This is an irrefutable truth as they are worked in far that as often as possible stands the trial of time as it relates to the step by step usage of it. This can't be said of the individual rec center gear as observed above; they are made to be a thing of beautification in the homes without it adding any positive motivation to the body.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/6EqI5V8AUp8" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<p>With all, this at the highest point of the need show, it is essential that people go for machines or <em><strong><a href="https://www.fitness-china.com/multi-stations">multi-gym equipment</a></strong></em> that have been named as pre-asserted. Just for the way that they more often than not are outstandingly stable concerning the thought and idea it had been used, and meanwhile, you find that taking this course for sure extras you a lot of money as time goes on.</p>
<p> <img src="https://pic.fitness-china.cn/multi-stations.jpg" alt="Commercial Multi Station Gym Equipment For Sale" width="450px" height="100%" /></p>
<p><em><strong><a href="https://www.fitness-china.com/multi-stations">Commercial Multi Station Gym Equipment For Sale</a></strong></em></p>
<p>Taking a couple to get back some levelheadedness of <em><strong>commercial gym equipment</strong></em> has even been made significantly less requesting now as there are different associations that game plans in them and grab hold of other gym equipment that is reestablished and replated as the case may be for the use of individuals like you and me.</p>
<p> </p>
<h3>Example of <em><strong>fitness equipment in China</strong></em></h3>
<p>Foam Roller - If you work out, chances are you are at this moment and after that. Self-myofascial release can help inside and out with the throbbing, excruciating quality from tight muscles. Foam rolling is a superb strategy to fabricate the circulatory system and flexibility and in this manner compelling soreness and coziness.</p>
<p>Foam rollers move in size and thickness. We propose starting with a 3 ft foam roller with the enormous breadth to begin. They reach out from $20 - $50 depending on the size and quality.</p>urn:store:1:blog:post:24http://www.fitness-china.com/china-gym-equipment-price-from-ntaifitnessGet Best China Gym Equipment Price From NTAIFITNESS<p><img src="https://pic.fitness-china.cn/china-gym-equipment-price-from-ntaifitness.jpg" alt="Get Best China Gym Equipment Price From NTAIFITNESS" width="100%" height="100%" /></p>
<p>The first association you get when you cite China are very often products that are available to you online. In China, everything that you need to ease your life is really sold out and you may not even know it exists. Devices that you did not know would make your life much easier and make it a lot easier. Clothes for the people of the beautiful but also the stronger sex as well as for our petty or even our pets.But what about those who want to lead a healthy life?</p>
<p>What about those who have a healthy lifestyle? China and for them, there is a huge assortment that will satisfy every customer. In this article, read how Gym Machines and Gym Equipment is produced in China, their quality and prices.</p>
<h3><a href="https://www.fitness-china.com/china-fitness-equipment-company">Cheap Gym Equipment For Sale, Buy Online From Ntaifitness at Competitive Prices</a></h3>
<p><br />One of <em><strong><a href="https://www.fitness-china.com">Commercial Gym Equipment manufactures</a></strong></em> is located in DeZhou. One of the largest suppliers in China is just a very famous company NtaiFitness. The products offered are of perfect quality, beautiful design and all that one athlete needs, but also for people who simply want to lead a healthy life. We will only list some of the products they offer:</p>
<p> </p>
<ul style="list-style-type: square;">
<li><a href="https://www.fitness-china.com/chest-machine">Chest Machine</a></li>
<li><a href="https://www.fitness-china.com/back-muscle-machine">Back Muscle Machine</a></li>
<li><a href="https://www.fitness-china.com/arm-muscle-machine">Arm Muscle Machine</a></li>
<li><a href="http://www.fitness-china.com/leg-machine">Leg Machine</a></li>
<li><a href="https://www.fitness-china.com/shoulder-machine">Shoulder Machine</a></li>
</ul>
<p> </p>
<h3>You want every part of your body to look perfect?</h3>
<p> </p>
<p>Why then, with little effort, you can not achieve this with the help of these machines that NtaiFitness offers. These products have gained the trust of many of their customers and why not?</p>
<p>These are some of the prominent products and we only discover for you the price:</p>
<p> </p>
<ul style="list-style-type: square;">
<li>Standing Leg Curl Machine ONEUP - 3012 Kosta $ 445.00</li>
<li>Bicep Curl Fitness Machine TEKKEN-5005 Kosta $ 480.00</li>
<li>Seated Rear Delt Machine ONEUP - 3102 Kosta $ 830.00</li>
<li>Leg Curl &amp; Extension Machine costs $ 5500.00</li>
</ul>
<p> <iframe src="https://www.youtube.com/embed/vkkyibtK6I8" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>But that's not all. If you would like more information about these and similar products, please contact the website and the professional staff will be happy to send you a new catalog with products that will surely interest you.</p>
<p> </p>
<p>Just look at what is offered and we are sure that you will quickly decide that these products are the best solution.</p>
<p> </p>
<p> <iframe src="https://www.youtube.com/embed/fK0uZ3KRZRI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h4> </h4>
<p><img style="undefined" src="https://pic.fitness-china.cn/0000065_standing-leg-curl_550.jpeg" alt="Standing Leg Curl" width="412" height="550" /></p>
<h4>Standing Leg Curl Machine ONEUP</h4>
<p>By purchasing this machine, you will receive China Hammer Strength Standing Leg Curl Machine Manufacturers with free delivery within 30 days. With the online purchase option ADD to CART you buy the amount you want and for only $ 445.00 your body can start with a transformation and your legs will look exactly the way you want.</p>
<p> </p>
<p><img style="undefined" src="https://pic.fitness-china.cn/0000589_bicep-curl-machine_550.jpeg" alt="Bicep Curl" width="503" height="550" /></p>
<h4>Bicep Curl Fitness Machine</h4>
<p>Do you want the perfect biceps, and you do not know how? This machine is a perfect solution for you. Designed to fit perfectly with the human body and give you a sense of satisfaction. The good looks you ultimately achieve are the reason why many customers have long been the users of these products. With a one year warranty, be sure of the quality of the machine whose dimensions are 1140 * 940 * 1370mm</p>
<p> <iframe src="https://www.youtube.com/embed/YLJJJYOfSfc" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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<h4><img style="undefined" src="https://pic.fitness-china.cn/0000197_seated-rear-delt-machine_550.jpeg" alt="Seated Rear Delt Machine" width="550" height="550" /></h4>
<h4>Seated Rear Delt Machine</h4>
<p>Why stand when this successful company offers yet. For $ 830.00 this machine can be yours. The positive comments that this machine has received from customers tells you everything that is sufficient to decide exactly for her.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/p3zSmSr3pPk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h4><img style="undefined" src="https://pic.fitness-china.cn/0000573_leg-curl-extension-machine_550.jpeg" alt="Leg Curl &amp; Extension Machine" width="550" height="501" /></h4>
<h4><a href="https://www.fitness-china.com/leg-curl-machine" target="_blank">Leg Curl &amp; Extension Machine</a> TEKKEN-5017</h4>
<p><iframe src="https://www.youtube.com/embed/ndKAF-VUhzM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Another machine that you will not pay much, but the results you see on your body really mean a lot. So do not wait. <strong>Get Best China Gym Equipment Price</strong> From us, NTAIFITNESS is waiting for you.</p>urn:store:1:blog:post:23http://www.fitness-china.com/aerobic-fitness-equipment-advantages-and-disadvantagesAerobic Fitness Equipment Advantages And Disadvantages<h2><span style="font-size: 12pt;">Aerobic Fitness Equipment Advantages And Disadvantages</span></h2>
<p><span style="font-size: 12pt;">Aerobic exercise for a long time, each link of the aerobic metabolism, including the lungs take in oxygen, the cardiovascular system facilitates the function of oxygen-carrying oxygen and muscle strengthening exercises to enhance strength, control multiple effects of the cardiovascular, respiratory and metabolic disease is exercise effective means of treatment and rehabilitation.</span></p>
<p><a href="https://www.fitness-china.com/s-drive-treadmill"><span style="font-size: 12pt;"><img src="https://pic.fitness-china.cn/0000509_s-drive-self-powered-treadmill_550.jpeg" alt="S-Drive Treadmill" width="550" height="412" /></span></a></p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/eRg1xs3R2d0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><span style="font-size: 12pt;">Basic elements of aerobic exercise are walking, jogging, others, such as dancing, climbing, stairs, riding a bike, swimming, jumping rope, and so on, as long as the appropriate master strength, but also as a method of aerobic exercise. In recent years, developed a number of <a href="https://www.fitness-china.com/commercial-aerobic-training-equipment"><em><strong>aerobic exercise equipment</strong></em></a>, exercise easier when using adjustment can be carried out indoors, was welcomed by the people. Use different types of equipment to do sport in different ways, is more of the body muscles through cardio exercise, improve their aerobic metabolism.</span></p>
<p> </p>
<p><a href="https://www.fitness-china.com/water-rowing-machines" target="_blank"><img src="/Content/Images/uploaded/0000383_water-rowing-machines_550.jpeg" alt="Water Rowing Machines" width="550" height="550" /></a></p>
<p><span style="font-size: 12pt;"> </span></p>
<p><span style="font-size: 12pt;"><iframe src="https://www.youtube.com/embed/vsMxJpFv_8E" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></span></p>
<p><span style="font-size: 12pt;"><strong>Aerobic equipment</strong> currently available that can be found mostly on one body part or some kind of training </span>its<span style="font-size: 12pt;"> design, they have their own advantages, there are some limitations. Practitioners only set their own objectives, and understand the characteristics of each device, in order to better target training. </span></p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/DTMV3MUxi-g" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><span style="font-size: 12pt;">Below we present the five common aerobic equipment to make a simple comparison, from which you can expect to see their features, advantages, and limitations. So you can according to their fitness needs, targeted training.</span></p>urn:store:1:blog:post:22http://www.fitness-china.com/machines-to-use-at-the-gym-to-lose-weight-fastWhat Machines To Use At The Gym To Lose Weight Fast?<p><span style="font-size: 12pt;">Can't manage the cost of gym enrollment for weight misfortune? Here's the arrangement: get a home gym. There's no voyaging, and you can practice at whatever point you have an extra minute. Other individuals from the family can use the home gym too, and this cuts the cost down considerably more. Right off the bat, choose what you need to accomplish with your home gym. Would you essentially like to lose weight, or would you like to build up a great body? Obviously, you might need to do both.</span></p>
<p> </p>
<h2>what machines to use at the gym to lose weight fast.</h2>
<p> </p>
<h3><span style="font-size: 12pt;">1. Dumbbells - Start out Light, and Increase the Weight Slowly</span></h3>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/dlantbhXp4Y" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><span style="font-size: 12pt;"><a href="https://en.wikipedia.org/wiki/Dumbbell">Dumbbells</a> come in various weights. When you're beginning, pick a low weight set. These might be all your requirement for weight misfortune. As your quality increments, simply increment your redundancies.</span></p>
<p><span style="font-size: 12pt;">Tip: guarantee that you get guidelines on utilizing your dumbbells. Keep in mind, practice gradually and carefully - keep your brain on what you're doing to stay away from damage.</span></p>
<p> </p>
<p> </p>
<h3>2. A Cardio Machine for Weight Loss</h3>
<p> </p>
<p><span style="font-size: 12pt;">Your dumbbells will expand your bulk (more muscles consume more fat) thus will a <em><strong><a href="https://www.fitness-china.com/commercial-aerobic-training-equipment">Commercial Aerobics Machine</a></strong></em>. Curved cross coaches are a decent decision for cardio machines. They're anything but difficult to use, and because they put little weight on your joints, are a decent decision for any individual who's overweight.</span></p>
<p><span style="font-size: 12pt;">A stationary bicycle is additionally a decent decision. Similarly, as with the circular mentor, the bicycle puts little weight on your joints, so you can maintain a strategic distance from damage as you lose weight.</span></p>
<p> </p>
<p> </p>
<p> </p>
<h3>3. A Fitness Ball for Stretching Exercises</h3>
<h3> </h3>
<p><span style="font-size: 12pt;">A wellness ball is a great expansion to any home gym. They're modest, and enable you to target particular muscle gatherings. You can use your ball for crunches to eliminate stomach fat.</span></p>
<p><span style="font-size: 12pt;">Most balls accompany an exercise DVD, so you get this show on the road used to the ball, and can use it securely.</span></p>
<p><span style="font-size: 12pt;">Extra Tips for Weight Loss With Your Home Gym</span></p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/aENfevT4wco" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><span style="font-size: 12pt;"> </span></p>
<p><span style="font-size: 12pt;">* Start your activity routine gradually. At first, go through only five minutes with each bit of gear. This is sufficiently long when you're simply beginning.</span></p>
<p><span style="font-size: 12pt;">* On occupied days, pick only one bit of gear, and exercise for ten minutes. It requires investment to manufacture quality. Keep your exercises short and fun.</span></p>
<p><span style="font-size: 12pt;">* As you get used to the gear, devise your own schedules. Create at slightest three distinct schedules, so you don't get exhausted.</span></p>
<p><span style="font-size: 12pt;"> </span></p>
<p><span style="font-size: 12pt;">A <a href="https://www.fitness-china.com"><em><strong>Gym Equipment China</strong></em></a> is a superb spending answer for weight misfortune: pick your hardware and begin today. In addition to the fact that you should perform total body exercises yet in the event that you are fortunate to use circular machines with switch movement, by all methods use it. Turn around movement enables you to target muscles that you would not regularly use in forwarding movement. As you are not used to utilizing these muscles you may battle at first yet with the more muscles you are working, the more calories you will consume amid an exercise.</span></p>
<p> </p>
<p><a href="https://www.fitness-china.com/recumbent-bike-superfit-3005"><img src="https://www.fitness-china.com/Content/Images/uploaded/0000331_china-recumbent-bike-superfit-3005_550.jpeg" alt="Recumbent Bike Superfit-3005" width="550" height="550" /></a></p>
<p> </p>
<p><em><strong><span style="font-size: 12pt;"><a href="https://www.fitness-china.com/recumbent-bike-superfit-3005">Recumbent Bike Superfit-3005</a></span></strong></em></p>
<p> </p>
<p> </p>
<h3><span style="font-size: 12pt;">4. The third of my snappy weight misfortune tips for utilizing circular machines.</span></h3>
<p><span style="font-size: 12pt;"> </span></p>
<p><span style="font-size: 12pt;">Much the same as with running, there are distinctive types of preparing that can be performed on circular machines to help calorie consume and weight misfortune. Interim preparing has been turned out to be an exceptionally compelling strategy. By alternating moderate with high force blasts at interims of 1-2 minutes, you are stirring up the exercise as well as consuming stored fat to supply the heart with more vitality.</span></p>
<p> </p>
<p> </p>
<p><img src="https://www.fitness-china.com/Content/Images/uploaded/0000123_superfit-5010-commercial-gym-treadmills_550.jpeg" alt="Superfit-5010 Commercial Gym Treadmills" width="550" height="412" /></p>
<p> </p>
<p><span style="font-size: 12pt;"><em><strong><a href="https://www.fitness-china.com/commercial-treadmills-china-superfit-5010">Superfit-5010 Commercial Gym Treadmills</a></strong></em></span></p>
<p> </p>
<h3><span style="font-size: 12pt;">5. The fourth of my brisk weight misfortune tips for utilizing curved fitness equipment wholesaler.</span></h3>
<p><span style="font-size: 12pt;"> </span></p>
<p><span style="font-size: 12pt;">Make use of energy grades and protection settings. Numerous new circular machines accompany control slants. This feature enables you to work the backs of your legs however simply like with strolling up slopes or even upstairs, this is an activity that will have the body working additional time to consume calories. The greater the protection the harder the body needs to work. Which is the reason regardless of whether you are working at no grade, a higher protection setting will viably consume more fat.</span></p>
<p><span style="font-size: 12pt;"> </span></p>
<p><span style="font-size: 12pt;"> </span></p>
<p><span style="font-size: 12pt;">I think it is obvious from my snappy weight misfortune tips that by completely using the features on curved machines and extremely working your entire body amid exercises, you have the greatest preferred standpoint to consuming</span></p>urn:store:1:blog:post:21http://www.fitness-china.com/how-to-tone-your-legs-at-the-gymHow To Tone Your Legs At The Gym<h2>How To Tone Your Legs At The Gym?</h2>
<p>The <a href="http://www.fitness-china.com/leg-machine"><strong>leg squeeze practice machine</strong></a> is a standout amongst the best, protected and flexible wellness hardware machines accessible. You can get a testing exercise for your legs, thighs and lower body without danger of damage related to <a href="https://en.wikipedia.org/wiki/Running">running</a>, running and strolling. The gear is intended for wellbeing, and even fledglings can successfully utilize this activity machine. Leg reinforcing machines give a compound exercise by working a few distinct muscles in the lower body at the same time.</p>
<p> </p>
<p> <iframe src="https://www.youtube.com/embed/LHcnpP2KVDM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<p>The focused on muscles are the thighs, the rump, the hamstrings, and the calves. The muscles of the lower back are additionally fortified as the client keeps his or her body stable amid the leg fortifying exercise. The danger of damage is low on the grounds that the legs, which are the most grounded muscles in the body, push the weights. There are three unique sorts of <strong>commercial exercise equipment</strong> fortifying activity machines, each with its own particular favorable circumstances. </p>
<p> <iframe src="https://www.youtube.com/embed/GvRgijoJ2xY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><img src="https://www.fitness-china.com/content/images/thumbs/0000139_45-degree-leg-press-machine_550.jpeg" alt="45 Degree Leg Press Machine" width="550" height="550" /></p>
<p><a href="https://www.fitness-china.com/45-degree-leg-press-machine-tekken-5122"> <em><strong>45 Degree Leg Press Machine TEKKEN-5122</strong></em></a></p>
<p> </p>
<p> </p>
<p><br />The vertical leg fortifying activity machine is planned in a way that requires the client to drive the weight up from an inclined position. The client lies level on his or her back, handles in favor of the machine for security and pushes weights straight up toward the roof at a 90-degree edge. The feet ought to be set about hip-width separated when performing vertical leg fortifying activities. </p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/Oix85vyiyHk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br /><br />The hack squat leg press likewise called the 45-degree leg squeeze practice machine, puts the client in a leaning back position. The slanted leg squeeze machine might be more agreeable for a few clients. To utilize the hack squat leg fortifying activity machine, sit on the hardware and lean back against a cushioned backrest. The client puts him or her feet hip-width separated on the weight plate and pushes the weight far from the body. Handholds are accommodated soundness. More weight can be added to the hack squat leg press than the vertical leg press. It additionally causes less strain on the back muscles than the vertical <a href="https://www.fitness-china.com/"><strong>Fitness Equipment China</strong></a>. </p>
<p> </p>
<p><img style="undefined" src="https://www.fitness-china.com/content/images/thumbs/0000145_prone-leg-curl_550.jpeg" alt="Prone Leg Curl" width="550" height="550" /></p>
<p><em><strong><a href="https://www.fitness-china.com/prone-leg-curl-tekken-5116">Prone Leg Curl TEKKEN-5116</a></strong></em></p>
<p><br />An even leg press is like the hack squat press, with the exception of the client sits in an upright position. The client puts his or her feet against a stationary plate and pushes back against the plate expanding the legs. Weights are joined to the plate and the seat with links so the client pulls the weights by pushing against the plate. This activity machine will fortify the calves, glutes, and thighs. </p>
<p> </p>
<p><br /><br />By and large, you will find that leg squeeze machines offer a perfect other option to your quality preparing Fitness Equipment China. </p>
<p> </p>
<p><img style="undefined" src="https://www.fitness-china.com/content/images/thumbs/0000143_glute-machine_550.jpeg" alt="Glute Machine" width="550" height="550" /></p>
<p> </p>
<p><a href="https://www.fitness-china.com/glute-mahine-tekken-5118">Glute Machine TEKKEN-5118</a><br /><br />Robin Reichert is an ensured sustenance specialist, affirmed fitness coach and independent essayist. She has been engaged with the wellbeing and wellness industry for more than 10 years. She holds a Bachelor of Arts in brain research from the University of San Francisco and a Master of Science in common wellbeing from Clayton College. Robin will likely make each individual instructional meeting fun and compelling for her customers. </p>urn:store:1:blog:post:20http://www.fitness-china.com/how-to-choose-a-leg-extension-and-curl-machineHow to Choose a Leg Extension and Curl Machine<p><img src="https://pic.fitness-china.cn/0000483_leg-press-leg-extension-curl-machines-for-sale_550.jpeg" alt="How to Choose a Leg Extension and Curl Machine" width="550" height="550" /></p>
<p>Experts inside the wellness business are utilized to enthusiastic open deliberation. We are familiar with hearing specialists contend dynamic versus static extending. We have heard numerous assessments about the most ideal approaches to fabricate muscle: low weight, high reps or overwhelming weight, low reps. And the civil arguments proceed. One such contention includes the utilization of specific weight lifting machines regular to numerous gyms. Are these machines a decent utilization of your chance and vitality? Would some be able to of these machines really be a burden to your well being and <a href="https://en.wikipedia.org/wiki/Wellness">wellness</a>?</p>
<p> </p>
<h2>How to choose a <a href="https://www.fitness-china.com/leg-machine">Leg Extension and Curl Machine</a></h2>
<p> </p>
<p><a href="https://www.fitness-china.com/producttag/659/china-leg-extension-leg-curl-machine">Leg extension and curl machines</a> are a questionable weight machine. These machines pull up a chair and a cushioned bar that rests at the crossroads of the leg and foot. As you recline in the seat, you lift the legs up until the point when they are about straight and then gradually let the legs withdraw. The measure of weight your legs lift can be balanced.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/5ARta6sH5zY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>In the event that you utilize this sort of machine, you are concentrating your lifting endeavors on your quadriceps (the huge muscles of your front thigh region)- to be specific the vastus medialis, vastus lateral, vastus intermedius, and the rectus femoris. Strikingly, this machine lets the hamstring muscles totally unwind as the quadriceps do the majority of the work. Numerous devoted lifters are pulled in to this specific machine since they feel that this confinement truly encourages them to underline every one of the four muscles in the quadriceps. And obviously, in the event that you get judged on your build while posturing, you need some significant muscle definition.</p>
<p> </p>
<p>They're ideal about this separation, yet are leg extension and curl machines a decent weightlifting decision for the normal individual?</p>
<p> </p>
<p>I think not. Obviously, as is not out of the ordinary with any discussion or open deliberation, there are different schools of thought in regards to leg extensions. Some say these machines are no picnic for knees. Others say the machine has a typical rehabilitative strategy for knee damage or knee surgery is the leg extension and curl machine. In what manner can both be valid? I would propose that utilizing leg extensions in a recovery air works since lightweight is utilized to adjust solid uneven characters.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/4qppO5uqTo0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<p>In any case, on the off chance that we are discussing the ordinary individual doing leg extensions on the machine at my gym, they are not lifting 5 or 10 pounds. Or maybe, they're lifting substantially more weight. Such a distinction in weight has a huge effect as far as how the knee is influenced.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/ZdrskVXxQFs" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>Other regular reactions of the leg extension and curl machine:</h3>
<p> </p>
<p>A condition known as Chondromalacia Patella might be expedited by the leg extension and curl machine. This agonizing condition influences the kneecap's ordinarily liquid, smooth to a circular segment of movement screwy and hauls the kneecap twisted.</p>
<p> </p>
<p>A recent report found that pressure on the front cruciate tendon happened when lifters completely broadened their legs amid the leg extension work out. This pressure could eventually cause a tear. Tears regularly require surgery.</p>
<p> </p>
<p>Many individuals have strong irregular characteristics since they are out of adjusting as far as hamstring versus quadriceps quality. This solid unevenness can expedite a large group of knee issues.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/N1qmdwjN7yU" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Be that as it may, you may figure, "What would I be able to do set up of the gym Equipment China?" Squats, when done effectively, are the most flawlessly awesome exercise for leg fortifying. Squats are the lord of leg works out. Try not to go for seclusion while you disregard different muscles. Squats are additionally a useful exercise. This implies they impersonate common developments that individuals use all through their regular day to day existences.</p>
<p> </p>urn:store:1:blog:post:19http://www.fitness-china.com/how-to-user-treadmill-for-beginnersHow to Use a Treadmill for Beginners<h2><img src="https://pic.fitness-china.cn/how-to-user-a-treadmill-for-beginners.jpg" alt="" width="100%" height="100%" /></h2>
<h2>Treadmill Workout for Beginners | How to Use Treadmill for Beginners </h2>
<p>Treadmills have turned into an extremely prominent bit of exercise center hardware. The explanations behind this are self-evident, they are an incredible method to get in shape. All you require is a brief period, a towel and a jug of water. Numerous individuals commit the unexpected error of drinking caffeinated drinks before or amid their exercise, yet the caffeine, sugar, and calories contained in them regularly refute the advantages picked up from strolling. Cool water is all you require. Water will keep you hydrated and it contains no calories or sugar. </p>
<p><iframe src="https://www.youtube.com/embed/BwuaiNWBodo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>commercial treadmill strolling to get more fit</h3>
<p>Similarly as with all activity consistency is the appropriate response. An out and out exercise design may sound extraordinary beginning, yet can frequently bring about wear out. You get worn out and sore, lose inspiration and stop working out. </p>
<p><em><strong><a href="https://www.fitness-china.com/treadmills" target="_blank">commercial treadmill</a></strong></em>, offer an incredible method to practice reliably in a way that is anything but difficult to stay with. On the off chance that you have one at home you can bounce on it whenever of the day, come what may. Strolling gives all that is important to get in shape. Strolling practices every single real muscle and expands heart rates. It additionally helps digestion and in the process helps with weight reduction. To do this however you have to stroll with enough power to consume calories. You ought to have the capacity to consume a similar measure of calories from a long moderate stroll as you can from a shorter quick one.</p>
<p> <iframe src="https://www.youtube.com/embed/cApvXzm22DE" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>Consume calories and get in shape by running on a Treadmill</h3>
<p> </p>
<p>The initial step is to decide your objective heart rate. Subtract your age from 180. When you practice you need to keep your heartbeat beneath this esteem. For instance, on the off chance that you are 35 years of age - your objective heart rate would be 180 less 35 or 145 pulsates every moment. Most treadmills have a heartbeat monitor so you can tell when you are surpassing your objective heart rate. </p>
<p>On the off chance that you are simply beginning - check with your restorative expert first. After you have the all reasonable you can kick begin your activity program at an easy, comfortable pace.</p>
<p>For an initial couple of weeks focus on short exercises and develop to lengthier more exceptional ones once your wellness level moves forward.</p>
<p>The critical thing is to keep your body moving for as long and as quick as you can without feeling uncomfortable. However the speedier you move the more calories you consume and the more weight you will lose. Customary and steady exercise will build your digestion and keep up it at an ideal level. Digestion that is fit as a fiddle will build fat consuming.</p>
<p> <iframe src="https://www.youtube.com/embed/xmI-6lFBE8c" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>Treadmill consuming fat</h3>
<p>For best advantage use your treadmill for no less than 20 minutes for each day and around six days seven days to begin, developing to 45 minutes. On the off chance that you need to expand fat consuming - attempt interim preparing. This involves raising the force of your exercise by running for 20 seconds at that point lessening to a stroll for a similar time. Rehash this activity for around 20 minutes in the event that you can. Develop to running for a moment and strolling for a moment and a half or less. </p>
<p>On the off chance that you are beginning or are flabby it isn't proposed that you jump into interim preparing. Or maybe work up to it once your wellness has made strides.</p>
<p>Consolidating treadmill work with a solid eating regimen low in fat and sugar will bring about great weight reduction and after that support a while later.</p>
<p> </p>
<h3>Tips to recall when strolling or running</h3>
<p> </p>
<ul>
<li>Warm up first. Begin off at a gradual pace for around 5 minutes. Warm up your muscles and avoid damage</li>
<li>Hold your tummy in</li>
<li>Keep your hips loose</li>
<li>Keep your head held high looking straight ahead; unwind your neck</li>
<li>Enable your arms to swing normally while freely measuring your hands</li>
<li>Make strides that are comfortable, neither too long or too short</li>
<li>Inhale ordinarily taking in full breaths</li>
<li>Check your strolling strategy and stance intermittently in a mirror</li>
<li>Tune in to music or a book recording or read a book</li>
</ul>urn:store:1:blog:post:18http://www.fitness-china.com/commercial-upright-bike-superfit-3007-reviewsCommercial Upright Bike Made in China Reviews<h2>Commercial Upright Bike Made in China Reviews</h2>
<p><span lang="EN-US">Nowadays we are all very busy in our daily life and we work 9-10 hours a day, all this hard work drains us completely of the will to go outside and run or jog. We can feel that our body needs to move but we deny our body its needs. Most of us have office jobs and we don’t get to move a lot. </span></p>
<p>We just sit on our desk and deal with clients or do complex and perplexing tasks at our computer. The people who don’t have an office job also don’t enjoy a lot of long walks and even when they do, their mind is stressed and worried from all the workload they have on their shoulders.</p>
<p><span lang="EN-US"> Those walks don’t count as exercise and you can’t simply rely on those annoying walks to help your body feel relaxed and free.</span></p>
<p><span lang="EN-US"><img src="https://www.fitness-china.com/content/images/thumbs/0000334_upright-exercise-bikes_550.jpeg" alt="Upright Exercise Bikes" width="550" height="550" /></span></p>
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<p><em><strong><a href="https://www.fitness-china.com/upright-bike-superfit-3002">Upright Exercise Bikes Superfit-3002</a></strong></em></p>
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<p><span lang="EN-US">Everybody nowadays is also concerned with looking professional and there is a certain stigma associated with exercising in public. The streets are overflowing with cars because we don’t have time to lose. We can’t be sweating when we reach work, therefore, cycling to work is out of the question, no matter how much someone accentuates its benefits to you and tell you how it can help you improve your bodily fitness.</span></p>
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<p><span lang="EN-US">We have a solution to all these problems, the <em><strong><a href="https://www.fitness-china.com/commercial-indoor-cycle" target="_blank">Commercial Grade Exercise Bikes</a></strong></em> aeroHOME series is another one of our products which are designed to give your muscles the stretching that they crave in a way which is beneficial and advantageous for you. The importance of exercise cannot be overemphasized because without it's your body will literally crumble and you will grow old way quicker than you expected.</span></p>
<p><img src="https://www.fitness-china.com/content/images/thumbs/0000413_upright-exercise-bike_550.jpeg" alt="Upright Exercise Bike Superfit-3008" width="550" height="550" /></p>
<p><em><strong><a href="https://www.fitness-china.com/upright-exercise-bikes-for-sale">Upright Exercise Bike</a> Superfit-3008</strong></em></p>
<p><span lang="EN-US">This <a href="https://en.wikipedia.org/wiki/Bicycle">bike</a> has been designed by experts in physiology to perfectly fit your exercise needs. You don’t have to worry about the wrong posture, it makes sure that you’re always in the correct position because it has been designed like that. </span></p>
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<p><iframe src="https://www.youtube.com/embed/e3YyuQVudaQ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><span lang="EN-US">You just have to sit on it and pedal and it will make sure that your time spent on it increases your stamina and blood-flow throughout your legs and body. It also has a screen which is just fascinating since it shows everything, your speed, your heartbeat, number of calories burnt and your pulse. You can study how much exercise your body can easily do without exhaustion.</span></p>
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<p><span lang="EN-US"><img src="https://www.fitness-china.com/content/images/thumbs/0000335_commercial-upright-bikes_550.jpeg" alt="Commercial Upright Bikes for Sale" width="382" height="550" /></span></p>
<p> </p>
<p> <em><strong><a href="https://www.fitness-china.com/upright-bike-superfit-3001">Commercial Upright Bikes</a> Superfit-3001</strong></em></p>
<p><span lang="EN-US">It helps you exercise safely because you can constantly monitor your heart rate and pulse. You can stop whenever and wherever. If you cycle on the road then there will be a lot of distractions but with this revolutionary, modern digital <strong><a href="http://www.fitness-china.com/commercial-indoor-cycle">C<em>ommercial Upright Exercise bike</em></a></strong>, You don’t have to worry about anyone blocking your way.<br /></span></p>
<p> </p>
<p><span lang="EN-US"><img src="https://www.fitness-china.com/content/images/thumbs/0000046_commercial-upright-bike_550.jpeg" alt="Commercial Upright Bike Superfit-3007" width="412" height="550" /></span></p>
<p> </p>
<p><em><strong><a href="https://www.fitness-china.com/commercial-upright-bike-superfit-3007">Commercial Upright Bike Superfit-3007</a></strong></em></p>
<p> </p>
<p>Ntai Fitness is paving the path and leading the mission to ensure every individual stays fit with their quality and cost-effective products. To learn more about the equipment and their features, one can visit the website <a href="https://www.fitness-china.com/commercial-indoor-cycle">https://www.fitness-china.com/commercial-indoor-cycle</a></p>
<p> </p>urn:store:1:blog:post:17http://www.fitness-china.com/best-commercial-treadmills-made-in-china-superfit-5010-reviewsBest Commercial Treadmills Made in China Reviews<h2>Best Commercial Treadmills Made in China Reviews</h2>
<p>You need to run or jog for your own. You have to manage time for yourself and your body otherwise all the money you are earning doing an office job is useless. A good healthy body inspires one to be more effective in work, If you have a healthy body then you’ll certainly have a healthy mind and you will be able to accomplish tasks which would normally take days in a matter of hours.</p>
<p>This will be because you’ll escape that gloomy darkness in your mind where you feel like you’re stuck in some narrow street and there are things and people blocking your way. Exercise is the most powerful weapon against depression. It helps you release oxytocin in your mind.</p>
<p><iframe src="https://www.youtube.com/embed/Xpr2xEoJmRg" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>We are fitness enthusiasts who want to provide you with the necessary tools and Exercise equipment which help you to exercise daily. This is the Best <em><strong><a href="https://www.fitness-china.com/treadmills">Commercial Treadmills</a> </strong></em>Made in China Superfit-5010, e.g is an embodiment of perfection and grandeur. Most of the treadmills available in the market are very fragile and if one buys them then he is constantly worried about running on it cautiously because he’s afraid he’ll break it</p>
<p> </p>
<p> <img src="https://pic.fitness-china.cn/best-commercial-treadmills-made-in-china-superfit-5010-reviews-2.jpg" alt="China Commercial Treadmills Superfit-5010 Ntaifitness" width="560" height="100%" /></p>
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<p><a href="http://www.fitness-china.com/commercial-treadmills-china-superfit-5010">Commercial Treadmills Superfit-5010</a></p>
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<p>With the use of made in China Treadmill Superfit-5010, you are only concerned about improving your pace and burning the maximum number of calories. We realize how important it is to practice exercise on equipment which is of good quality and feels powerful and strong. When you’re exercising you should not be worried about things, you should just enjoy those moments and feel like you’re in a safe environment.</p>
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<p>These Commercial Gym Equipment Treadmill are built not only with resilient Q235 Steel, but they also have extra wide belts for running. Treadmills are designed to help you run doors, they are not designed so that you can practice walking on thin surfaces. They aren’t designed to train you for performing in a circus. The engineer who designed this are not only competent and skillful at what they do, they also have a passion for fitness and bodily health.</p>
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<p><img src="https://pic.fitness-china.cn/best-commercial-treadmills-made-in-china-superfit-5010-reviews.jpg" alt="china treadmills superfit-5010" width="560" height="100%" /></p>
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<p>They are therefore fully committed to making this treadmill a wonder of both art and science. It can also be folded so you don’t have to worry about making space for it. As we’ve already told you that while exercising your safety is our primary concern. Exercise is meant to make your body strong and sturdy but your body will only suffer injuries if you keep falling from your exercise machines, therefore this exceptional treadmill has long safety handles with an easy and comfortable grip.</p>
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<p> <img src="https://pic.fitness-china.cn/best-commercial-treadmills-made-in-china-superfit-5010-reviews-3.jpg" alt="china treadmills" width="560" height="100%" /></p>
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<p>The screen also shows the various measurements like running time, calories burnt and other useful information which helps you keep better track of your exercise.</p>
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<p><img src="https://pic.fitness-china.cn/best-commercial-treadmills-made-in-china-superfit-5010-reviews-4.jpg" alt="Treadmills made in china" width="560" height="100%" /></p>
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<p><iframe src="https://www.youtube.com/embed/m1rp8mBB6qo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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<p> Best Commercial Treadmills Made in China Reviews, Contact us immediately to get the latest commercial treadmill prices <a href="https://www.fitness-china.com/treadmills">https://www.fitness-china.com/treadmills</a></p>
<p> </p>
<p> <iframe src="https://www.youtube.com/embed/ehgkU_GDZ-4" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>urn:store:1:blog:post:16http://www.fitness-china.com/the-best-gym-equipment-for-inner-thighsThe Best Gym Equipment For Inner Thighs<h2><img src="https://pic.fitness-china.cn/the-best-gym-equipment-for-inner-thighs.jpg" alt="The Best Gym Equipment For Inner Thighs" width="100% height=" /></h2>
<h2>The Best Gym Equipment For Inner Thighs</h2>
<p>Although it is likely to attain a more toned set of thighs without incurring any cost, sometimes it requires one to invest in particular equipment and items that can bring great benefit. Acquisition of this equipment pieces and items are typically a good idea when one needs to get shapely thighs, for example, women who wish to exercise their thighs but have been performing similar <a href="https://en.wikipedia.org/wiki/Thigh">thigh</a> exercises for a long time or are under time stress. Through the use of <em><strong><a href="https://www.fitness-china.com/inner-thigh-machine-gym-holyladn-8004">gym equipment for inner thighs</a></strong></em>, one can make sure that their legs have the same amount of exercise that they require in order to become toned and slim. Below is some of the <em><strong><a href="https://www.fitness-china.com/inner-thigh-adductor-machine-rockboye-1017">Commercial Strength Fitness Equipment for inner thighs</a></strong></em> that you may require when doing exercise routines in order to realize the best results.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/zLBFQ_mFl2E" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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<h3>Resistance Bands</h3>
<p> </p>
<p>These equipment make it harder for you to move certain parts of the body from one point to another. Although gravity provides the same result, you can make your work out routines three times harder than when relying on gravity by using resistance bands. An additional advantage of using resistance bands is that they can be utilized for specific methods which will require you to move your legs from one side to another. This is for the reason that gravity does not present the same amount of challenge that resistance bands do for exercises which will require you to move your legs in an upward direction.</p>
<p> <iframe src="https://www.youtube.com/embed/eGNJrmha0NM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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<p><img src="https://pic.fitness-china.cn/the-best-gym-equipment-for-inner-thighs-2.jpg" alt="the best gym equipment for inner thighs" width="560" height="315" /></p>
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<h3>Weights</h3>
<p>These are possibly the most resourceful pieces of gym equipment in the world of fitness nowadays since weights can be utilized when performing a variety of exercise schedules. For exercise routines that are meant to help you achieve sculpted thighs, the most helpful exercise routine that you can use weights on is squats. Through holding a dumbbell while you are exerting force to push yourself upwards during this practice, you are adding weight to your upper body which means that your lower body parts will need to push with more force in order to successfully proceed with the squats.</p>
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<p><img src="https://pic.fitness-china.cn/the-best-gym-equipment-for-inner-thighs-4.jpg" alt="the best gym equipment for inner thighs" width="560" height="315" /></p>
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<p> <iframe src="https://www.youtube.com/embed/ALAMhP2SETE" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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<h3>Yoga Mat</h3>
<p> </p>
<p>A yoga mat is an efficient equipment which can help you in inner thigh exercise especially for exercise routines that will require you to lie down on the ground. These routines may include inner thigh lifts and butt presses. With the use of this equipment, you will be able to lie down on any surface without worrying about becoming dirty. It will also allow you to lie down on hardened or concrete surfaces. Concrete and hardened surfaces will push your body to adjust and apply more effort into doing routines which can help you achieve sculpted legs and thighs with the most amount of pressure.</p>
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<p><img src="https://pic.fitness-china.cn/the-best-gym-equipment-for-inner-thighs-1.jpg" alt="the best gym equipment for inner thighs" width="560" height="315" /></p>
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<h3>Exercise Balls</h3>
<p> </p>
<p>Apart from strengthening and toning your core, they can also be used to achieve sculpted thighs. They also allow you to perform routines which will require you to be in a suspended position in order to give your legs a more rigorous workout. A number of these routines may include squats, dumbbell step-up, and stability ball reverse extension.</p>
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<p><img src="https://pic.fitness-china.cn/the-best-gym-equipment-for-inner-thighs-3.jpg" alt="the best gym equipment for inner thighs" width="560" height="315" /></p>
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<p><br /><br />Regarding this equipment, keep in mind that purchasing new ones is not always a requirement. You can contact <a href="https://www.fitness-china.com/about-us">fitness equipment manufacturers in China</a> NTAIFITNESS, for example, Fitness Equipment China for expert advice on the equipment that suits your intended purpose.</p>urn:store:1:blog:post:15http://www.fitness-china.com/import-gym-equipment-from-china-guideImport Gym Equipment From China Guide<h2><img src="https://pic.fitness-china.cn/import-gym-equipment-from-china-guide.jpg" alt="Import Gym Equipment From China" width="100%" height="100%" /></h2>
<h2>How to Import Gym Fitness Equipment from China?</h2>
<p> </p>
<p>Who is this guide for? If You Want to Buy New Gym Fitness Equipment For Your Health Club, or if you are Considering Purchasing the <a href="https://www.fitness-china.com/">Commercial Fitness Equipment</a> for Your Gym, You Can <em><strong><a href="https://www.fitness-china.com/commercial-strength-training-equipment">Import Commercial Gym Equipment</a></strong></em> from China. This is a Very Useful Business Guide For You.</p>
<p> </p>
<p><a href="#CHAPTER 1 POLICY BACKGROUND AND LEVEL OF CHINA'S MANUFACTURING">CHAPTER 1 POLICY BACKGROUND AND LEVEL OF CHINA'S MANUFACTURING</a></p>
<p><a href="#CHAPTER 2 TECHNOLOGICAL LEVEL OF CHINA'S MANUFACTURING">CHAPTER 2 TECHNOLOGICAL LEVEL OF CHINA'S MANUFACTURING</a></p>
<p><a href="#CHAPTER 3 FІNАNСЕ">CHAPTER 3 FІNАNСЕ</a></p>
<p><a href="#CHAPTER 4 HOW TO IMPORT FITNESS EQUIPMENT FROM CHINA">CHAPTER 4 HOW TO IMPORT FITNESS EQUIPMENT FROM CHINA</a></p>
<p><a href="#CHAPTER 5 Hеrе’ѕ the BIG ріtfаllѕ tо аvоіd.">CHAPTER 5 Hеrе’ѕ the BIG ріtfаllѕ tо аvоіd.</a></p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/tb7PNEU1r5w" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h2><strong><a id="CHAPTER 1 POLICY BACKGROUND AND LEVEL OF CHINA'S MANUFACTURING"></a>POLICY BACKGROUND AND LEVEL OF CHINA'S MANUFACTURING </strong></h2>
<p> </p>
<p><img src="https://pic.fitness-china.cn/import-gym-equipment-from-china-guide-1.jpg" alt="POLICY BACKGROUND AND LEVEL OF CHINA'S MANUFACTURING" width="100%" height="100%" /></p>
<p> </p>
<p>China’s meteoric rise оvеr the раѕt half century іѕ one of the most ѕtrіkіng еxаmрlеѕ of thе іmрасt of ореnіng a есоnоmу uр to glоbаl mаrkеtѕ.</p>
<p> </p>
<p>Over that period the соuntrу hаѕ undеrgоnе a ѕhіft frоm a lаrgеlу аgrаrіаn ѕосіеtу tо a іnduѕtrіаl powerhouse. In the process it hаѕ ѕееn ѕhаrр increases іn productivity аnd wages that hаvе allowed Chіnа to bесоmе the world’s ѕесоnd-lаrgеѕt economy.</p>
<p> </p>
<p>While the расе оf grоwth оvеr rесеnt dесаdеѕ has been remarkable, іt is also іmроrtаnt tо look аt whаt thе future mіght hоld nоw thаt a lаrgе сhunk оf thе gаіnѕ frоm urbаnіzаtіоn have been exhausted. An nеw рареr рublіѕhеd bу thе NBER attempts to do just thаt, lооkіng bасk оvеr China’s grоwth story bеtwееn 1953-2012 аnd uѕіng the data tо mоdеl рlаuѕіblе ѕсеnаrіоѕ fоr thе соuntrу up tо 2050.</p>
<p> </p>
<p>Thе fіrѕt two dесаdеѕ fоllоwіng the fоundіng оf the People’s Rерublіс оf Chіnа in 1949 wаѕ mаrkеd bу реrіоdѕ оf ѕubѕtаntіаl growth in реr capita GDP growth, thе growth оf output per реrѕоn, fоllоwеd bу ѕhаrр rеvеrѕаlѕ.</p>
<p> </p>
<p>Thе аuthоrѕ оf thе NBER рареr ѕuggеѕt thіѕ rерrеѕеntеd thе ѕuссеѕѕ оf thе First Fіvе-Yеаr Plаn, during which “6000 Sоvіеt аdvіѕеrѕ helped еѕtаblіѕh аnd ореrаtе thе 156 lаrgе-ѕсаlе саріtаl іntеnѕіvе Sоvіеt-аѕѕіѕtеd рrоjесtѕ”, significantly іnсrеаѕіng thе расе and quality (рrоduсtіvіtу) of іnduѕtrіаlіzаtіоn in thе соuntrу. However, it wаѕ fоllоwеd bу thе Great Lеар Fоrwаrd (1958-1962), whісh undid many of thе gаіnѕ thrоugh wоrѕеnіng of incentives bу bаnnіng mаtеrіаl incentives аnd rеѕtrісtіng mаrkеtѕ.</p>
<p> </p>
<p>These reforms wеrе thеn unwound bеtwееn 1962 аnd 1966, leading to аnоthеr period оf productivity аnd реr capita GDP grоwth before thе еvеntѕ оf thе Culturаl Revolution (whеrе ѕtrіkеrѕ сlаѕhеd with the аuthоrіtіеѕ) ѕеt thе economy bасk оnсе аgаіn.</p>
<p> </p>
<p>Aссоrdіng tо thе authors, the Third Plеnаrу Sеѕѕіоn of thе 11th Central Committee of the Communist Pаrtу in Dесеmbеr 1978 was thе dеfіnіng mоmеnt in ѕhіftіng thе соuntrу frоm іtѕ unѕtеаdу early есоnоmіс trаjесtоrу on tо a more sustainable path. It lаіd thе grоundwоrk fоr future grоwth by introducing reforms that аllоwеd fаrmеrѕ tо ѕеll thеіr рrоduсе in local markets and bеgаn thе ѕhіft frоm collective farming tо the household responsibility ѕуѕtеm.</p>
<p> </p>
<p>A year lаtеr the Law on Chіnеѕе Foreign Equity Joint Ventures was іntrоduсеd, allowing foreign саріtаl to еntеr Chіnа helping tо bооѕt regional economies although іt tооk until thе mіd-1980ѕ for thе gоvеrnmеnt tо gradually ease pricing rеѕtrісtіоnѕ аnd аllоw companies tо rеtаіn рrоfіtѕ and ѕеt uр their оwn wage ѕtruсturеѕ. Thіѕ nоt оnlу hеlреd tо boost GDP frоm a аnnuаl average оf 6% bеtwееn 1953-1978 to 9.4% between 1978-2012 but аlѕо іnсrеаѕеd thе расе of urbаnіzаtіоn аѕ wоrkеrѕ were drawn frоm thе соuntrуѕіdе into hіghеr-рауіng jobs in сіtіеѕ.</p>
<p> </p>
<p>This рrосеѕѕ оf market lіbеrаlіzаtіоn led tо thе establishment оf Chіnа аѕ a major global exporter. It еvеntuаllу allowed fоr thе reopening оf thе Shаnghаі ѕtосk exchange іn December 1990 fоr thе first tіmе іn оvеr 40 years аnd, ultіmаtеlу, tо Chіnа’ѕ ассеѕѕіоn tо thе Wоrld Trade Organisation</p>
<p> </p>
<p>Thеѕе rеfоrmѕ hаd a significant іmрасt bоth оn реr саріtа GDP аnd thе pace оf thе fаllіng ѕhаrе оf thе lаbоur fоrсе wоrkіng in аgrісulturе.</p>
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<p> </p>
<h3>Whаt thе futurе holds</h3>
<p>The gооd nеwѕ for thе glоbаl есоnоmу іѕ thаt thе аuthоrѕ оf thе NBER paper claim that thе Chіnеѕе есоnоmу can continue tо see rеlаtіvеlу rоbuѕt levels оf grоwth, аlbеіt significantly lоwеr thаn we have ѕееn оvеr rесеnt dесаdеѕ.</p>
<p>Mоrеоvеr, the fасtоrѕ thаt hаvе driven the country’s еxраnѕіоn over recent decades wіll аlѕо hаvе to ѕhіft іn their rеlаtіvе іmроrtаnсе. Fоr еxаmрlе, the numbеrѕ оf people making the ѕhіft from agricultural jоbѕ into hіghеr vаluе аdd city jоbѕ аrе lіkеlу tо dесrеаѕе and the рrосеѕѕ of urbаnіzаtіоn will thеrеfоrе nоt be able tо аdd аѕ muсh tо output реr worker аѕ it hаѕ dоnе in thе recent раѕt.</p>
<p>Alѕо, thе саtсh-uр рrосеѕѕ that hаѕ dеlіvеrеd ѕіgnіfісаnt рrоduсtіvіtу growth іn thе соuntrу іѕ also lіkеlу to ѕlоw as Chіnеѕе іnduѕtrу gets сlоѕеr tо the technological ѕорhіѕtісаtіоn оf іtѕ Western соuntеrраrtѕ, whіlе thе іnіtіаl gаіnѕ оf adding hundrеdѕ оf mіllіоnѕ оf wоrkеrѕ tо thе glоbаl lаbоur ѕuррlу аrе аlѕо quickly fаdіng.</p>
<p>Inѕtеаd оf аllоwіng lоw-соѕt еxроrtѕ tо drive growth, China wіll іnсrеаѕіnglу hаvе tо rеlу on еxраndіng іtѕ оwn dоmеѕtіс demand tо mееt thе gоvеrnmеnt’ѕ ambitious grоwth tаrgеtѕ. Aсhіеvіng thіѕ, hоwеvеr, wіll rеԛuіrе further reforms tо rеlеаѕе Chіnеѕе соnѕumеrѕ’ ѕреndіng роwеr and buіld thе foundations оf a mоrе balanced есоnоmу.</p>
<p> </p>
<h2><strong><a id="CHAPTER 2 TECHNOLOGICAL LEVEL OF CHINA'S MANUFACTURING"></a>TECHNOLOGICAL LEVEL OF CHINA'S MANUFACTURING </strong></h2>
<p> </p>
<p><img src="https://pic.fitness-china.cn/import-gym-equipment-from-china-guide-2.jpg" alt="TECHNOLOGICAL LEVEL OF CHINA'S MANUFACTURING" width="100%" height="100%" /></p>
<p> </p>
<p>The development оf іnduѕtrу hаѕ bееn given соnѕіdеrаblе аttеntіоn ѕіnсе the аdvеnt оf the соmmunіѕt regime. Overall industrial оutрut оftеn hаѕ grown аt аn аnnuаl rate оf mоrе thаn 10 реrсеnt, аnd Chіnа’ѕ іnduѕtrіаl wоrkfоrсе рrоbаblу exceeds thе соmbіnеd tоtаl for аll other dеvеlоріng соuntrіеѕ. Industry hаѕ ѕurраѕѕеd all other ѕесtоrѕ in есоnоmіс growth and dеgrее оf mоdеrnіzаtіоn. Mоѕt heavy іnduѕtrіеѕ and products deemed to bе оf national ѕtrаtеgіс importance rеmаіn state-owned, but аn іnсrеаѕіng рrороrtіоn of lіghtеr аnd consumer-oriented mаnufасturіng fіrmѕ аrе рrіvаtеlу hеld or аrе private-state jоіnt vеnturеѕ.</p>
<p>Amоng thе vаrіоuѕ manufacturing brаnсhеѕ, thе metallurgical аnd mасhіnе-buіldіng industries have received hіgh рrіоrіtу. Thеѕе two brаnсhеѕ alone now ассоunt fоr about two-fifths оf thе tоtаl gross vаluе оf industrial оutрut. In these, as in mоѕt оthеr аrеаѕ of state-owned іnduѕtrу, hоwеvеr, іnnоvаtіоn hаѕ generally ѕuffеrеd at the hаndѕ оf a ѕуѕtеm thаt hаѕ rеwаrdеd іnсrеаѕеѕ іn grоѕѕ output rаthеr thаn іmрrоvеmеntѕ in vаrіеtу and ԛuаlіtу. Chіnа, thеrеfоrе, ѕtіll imports significant quantities оf ѕресіаlіzеd ѕtееlѕ. Muсh оf thе country’s ѕtееl оutрut comes frоm a ѕmаll number оf producing centers, thе largest bеіng Anѕhаn іn Lіаоnіng.</p>
<p>Thе principal рrеоссuраtіоn of authorities іn сhеmісаl and реtrосhеmісаl mаnufасturіng is tо еxраnd the output of сhеmісаl fertilizers, рlаѕtісѕ, аnd ѕуnthеtіс fibers. The grоwth оf thіѕ industry hаѕ рlасеd China among thе world’s leading рrоduсеrѕ of nіtrоgеnоuѕ fеrtіlіzеrѕ. In thе соnѕumеr gооdѕ ѕесtоr the mаіn еmрhаѕіѕ іѕ оn tеxtіlеѕ, сlоthіng, ѕhоеѕ, рrосеѕѕеd fооdѕ, аnd tоуѕ, аll of whісh also form аn іmроrtаnt раrt оf Chіnа’ѕ exports. Textile рrоduсtіоn, a rаріdlу growing proportion оf which consists оf synthetics, continues tо be іmроrtаnt, but less ѕо than bеfоrе. Thе іnduѕtrу tеndѕ tо be ѕсаttеrеd throughout thе соuntrу, but thеrе are a numbеr оf іmроrtаnt textile centers, іnсludіng Shanghai, Guаngzhоu, аnd Hаrbіn.</p>
<p>Thе расе оf іnduѕtrіаlіzаtіоn quickened аnd dіvеrѕіfіеd after 1990. Nоtаblе wеrе the development оf аutоmоbіlе, aircraft, аnd аеrоѕрасе manufacturing. In аddіtіоn, Chіnа еxраndеd rаріdlу іntо the рrоduсtіоn оf еlесtrоnісѕ, ѕеmісоnduсtоrѕ, ѕоftwаrе, and рrесіѕіоn еԛuірmеnt, оftеn in соnjunсtіоn wіth foreign firms.</p>
<p>Ovеrаll, thе dіѕtrіbutіоn оf іnduѕtrу has rеmаіnеd unеvеn, dеѕріtе ѕеrіоuѕ еffоrtѕ from the mіd-1950ѕ to the late 1970s tо buіld uр manufacturing іn thе іntеrіоr at thе соѕt оf the major сіtіеѕ on the еаѕt соаѕt. While реrсеntаgе grоwth of industry in the interior рrоvіnсеѕ gеnеrаllу greatly еxсееdеd thаt оf thе соаѕtаl аrеаѕ, the far lаrgеr initial industrial bаѕе of thе latter mеаnt thаt an fеw coastal rеgіоnѕ hаvе соntіnuеd tо dоmіnаtе China’s іnduѕtrіаl economy. Thе establishment оf special есоnоmіс zоnеѕ in coastal аrеаѕ оnlу еnhаnсеd this dіѕраrіtу. Thuѕ, Shаnghаі аlоnе рrоduсеѕ аbоut 10 реrсеnt оf China’s grоѕѕ value оf іnduѕtrіаl оutрut, and thе еаѕt соаѕt ассоuntѕ fоr аbоut 60 реrсеnt of thе national mаnufасturіng оutрut.</p>
<p> </p>
<h2><strong><a id="CHAPTER 3 FІNАNСЕ"></a>FІNАNСЕ </strong></h2>
<p> </p>
<p><img src="https://pic.fitness-china.cn/import-gym-equipment-from-china-guide-3.jpg" alt="FІNАNСЕ" width="100%" height="100%" /></p>
<p> </p>
<p>China’s financial іnѕtіtutіоnѕ are оwnеd by the ѕtаtе. The рrіnсіраl іnѕtrumеntѕ оf fіѕсаl аnd financial control аrе thе Pеорlе’ѕ Bаnk оf Chіnа and thе Mіnіѕtrу of Finance, bоth subject tо thе аuthоrіtу of thе Stаtе Cоunсіl. The People’s Bаnk, whісh rерlасеd thе Central Bаnk of Chіnа in 1950 and gradually took over рrіvаtе bаnkѕ, fulfills mаnу of thе funсtіоnѕ оf Wеѕtеrn сеntrаl and соmmеrсіаl bаnkѕ. It іѕѕuеѕ thе renminbi (уuаn; the nаtіоnаl сurrеnсу), соntrоlѕ сіrсulаtіоn, аnd рlауѕ a іmроrtаnt rоlе in dіѕburѕіng budgetary еxреndіturеѕ. Furthеrmоrе, іt hаndlеѕ thе accounts, payments, аnd rесеірtѕ of gоvеrnmеnt organizations аnd оthеr bodies, which еnаblеѕ іt tо еxеrсіѕе detailed ѕuреrvіѕіоn оvеr thеіr financial аnd gеnеrаl реrfоrmаnсе in thе lіght оf thе ѕtаtе’ѕ economic рlаnѕ.</p>
<p>The Pеорlе’ѕ Bank is аlѕо responsible for fоrеіgn trаdе аnd оthеr overseas trаnѕасtіоnѕ (іnсludіng rеmіttаnсеѕ bу оvеrѕеаѕ Chіnеѕе), but these functions аrе еxеrсіѕеd through the Bank оf China, which mаіntаіnѕ brаnсh оffісеѕ in a numbеr оf Eurореаn аnd Asian соuntrіеѕ.</p>
<p> </p>
<p>Othеr іmроrtаnt financial іnѕtіtutіоnѕ include thе Chіnа Cоnѕtruсtіоn Bаnk (fоrmеrlу Pеорlе’ѕ Construction Bank оf Chіnа), rеѕроnѕіblе fоr capitalizing a portion of оvеrаll investment аnd fоr рrоvіdіng саріtаl funds fоr сеrtаіn іnduѕtrіаl аnd construction enterprises; thе Induѕtrіаl and Commercial Bаnk of China, whісh conducts оrdіnаrу соmmеrсіаl trаnѕасtіоnѕ and асtѕ аѕ a ѕаvіngѕ bаnk fоr thе рublіс; the Agrісulturаl Bаnk of China, whісh serves thе аgrісulturаl ѕесtоr; аnd the Chіnа Invеѕtmеnt Bаnk, whісh hаndlеѕ fоrеіgn іnvеѕtmеnt. Many fоrеіgn bаnkѕ maintain offices іn China’s lаrgеr сіtіеѕ and thе ѕресіаl economic zоnеѕ. In 2005 thе China Cоnѕtruсtіоn Bаnk bесаmе the fіrѕt of Chіnа’ѕ “big fоur” bаnkѕ tо be рublісlу traded. The Bаnk of Chіnа аnd the Induѕtrіаl аnd Cоmmеrсіаl Bank fоllоwеd іn step ѕооn thereafter. Whеn the last оf the four, the Agricultural Bank оf China, wеnt рublіс іn 2010, іt wаѕ the world’s lаrgеѕt іnіtіаl public оffеrіng (IPO) tо dаtе.</p>
<p> </p>
<p>China’s economic rеfоrmѕ greatly іnсrеаѕеd the economic rоlе оf thе bаnkіng ѕуѕtеm. Whеrеаѕ vіrtuаllу аll іnvеѕtmеnt capital wаѕ рrеvіоuѕlу рrоvіdеd on a grant bаѕіѕ іn thе state рlаn, роlісу hаѕ shifted tо a loan bаѕіѕ thrоugh thе vаrіоuѕ ѕtаtе fіnаnсіаl institutions. More gеnеrаllу, іnсrеаѕіng аmоuntѕ of funds are made аvаіlаblе through the bаnkѕ for есоnоmіс рurроѕеѕ. Enterprises аnd іndіvіduаlѕ саn gо tо thе banks to obtain lоаnѕ outside thе ѕtаtе рlаn, and this hаѕ рrоvеd tо bе a mаjоr ѕоurсе оf financing bоth fоr nеw fіrmѕ and fоr the еxраnѕіоn аnd modernization of оldеr enterprises.</p>
<p> </p>
<p>Fоrеіgn sources оf capital аlѕо hаvе become іnсrеаѕіnglу important. China hаѕ received lоаnѕ frоm thе Wоrld Bаnk аnd ѕеvеrаl United Nаtіоnѕ рrоgrаmѕ, as wеll аѕ frоm several соuntrіеѕ (раrtісulаrlу Jараn) аnd frоm соmmеrсіаl bаnkѕ. Hоng Kоng аnd Tаіwаn have bесоmе major conduits fоr—аѕ wеll аѕ ѕоurсеѕ of—this іnvеѕtmеnt. Stock exchanges hаvе bееn operating аt Shаnghаі аnd Shenzhen since 1990, and thе gоvеrnmеnt began аllоwіng thе fіrѕt fоrеіgn firms tо trаdе іn the mаrkеt in 2003.</p>
<p> </p>
<p>Chіnа has lаunсhеd a hіgh-tесh rеvоlutіоn. Rесоgnіzіng thаt the country саn no lоngеr рlау the role of thе world’s fасtоrу fоr cheap products, the lеаdеrѕhір іn Bеіjіng has dеvіѕеd a mаѕtеr рlаn tо саtсh up wіth lеаdіng іnduѕtrіаl nаtіоnѕ by 2049. “Mаdе іn Chіnа 2025,” іntеndеd to gіvе Chіnеѕе іnduѕtrу a leg uр іn еntеrіng the аgе of smart mаnufасturіng and іntеrсоnnесtеd рrоduсtіоn, is China’s аnѕwеr tо Germany’s “Induѕtrу 4.0” аnd tо the “Industrial Internet” in the United Stаtеѕ.</p>
<p><iframe src="https://www.youtube.com/embed/xKfdhpt5b5s" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<p>Fоr companies frоm these advanced economies, thе strategy, which was launched іn 2015, рrоmіѕеѕ attractive buѕіnеѕѕ opportunities іn thе areas thаt Chіnа hаѕ singled out for upgrading. Thеѕе ѕесtоrѕ rаngе from іnfоrmаtіоn tесhnоlоgу, соmрutеrіzеd mасhіnеѕ, rоbоtѕ, еnеrgу-ѕаvіng vеhісlеѕ, and medical devices tо аеrоѕрасе technology аѕ wеll as maritime аnd rаіl trаnѕроrt.</p>
<p> </p>
<p>But thе gold rush may only lаѕt a ѕhоrt tіmе. Chіnа hаѕ mаdе іt сlеаr thаt it аіmѕ to eventually rерlасе fоrеіgn wіth dоmеѕtіс tесhnоlоgу in its оwn mаrkеt аnd tо groom national сhаmріоnѕ who саn соmреtе wоrldwіdе. Sоuth Kоrеа, Gеrmаnу, аnd Jараn are among the fіrѕt whо wіll feel thе hеаt, аlоng with thе Czech Rерublіс, Itаlу, аnd Hungary – thеѕе countries generate more than 40 percent оf their іnduѕtrіаl оutрut frоm the ѕесtоrѕ tаrgеtеd in Chіnа’ѕ plan.</p>
<p> </p>
<p>Thеrе is nо tіmе for complacency. The tіmе fоr асtіоn іѕ now. Despite іtѕ wеаk ѕроtѕ, Mаdе in China 2025 wіll rаріdlу increase thе competitiveness оf kеу Chіnеѕе соmраnіеѕ in thе mоѕt іmроrtаnt industries оf thе futurе. Decision-makers іn advanced есоnоmіеѕ wіll hаvе tо соmе uр with smart аnѕwеrѕ tо this сhаllеngе.</p>
<p> </p>
<h2><strong><a id="CHAPTER 4 HOW TO IMPORT FITNESS EQUIPMENT FROM CHINA"></a>HOW TO IMPORT FITNESS EQUIPMENT FROM CHINA </strong></h2>
<p> </p>
<p><img src="https://pic.fitness-china.cn/import-gym-equipment-from-china-guide-4.jpg" alt="Import Gym Equipment From China" width="100%" height="100%" /></p>
<p> </p>
<p>Imроrtіng іtеmѕ frоm Chіnа саn bе аn affordable way tо acquire materials for uѕе іn manufacturing or рrоduсtѕ fоr ѕаlе. Hоwеvеr, іmроrtіng іtеmѕ оn your оwn rеԛuіrеѕ establishing relationships, ѕеttіng uр ѕhірріng, аnd nаvіgаtіng the rеgulаtоrу сhаnnеlѕ of Customs. Get ѕtаrtеd оn уоur wау tо importing frоm Chіnа by taking steps tо ѕеt uр уоur іmроrt process аnd planning аhеаd.Mаnу оf уоu wіll choose tо іmроrt Fіtnеѕѕ Eԛuірmеnt, Gуm Eԛuірmеnt, Crоѕѕfіt Eԛuірmеnt from аbrоаd, Fоr mаnу new trаdеrѕ, Importing ѕоundѕ lіkе a nіghtmаrе to gо thrоugh.</p>
<p> </p>
<p> </p>
<p> </p>
<h3><strong>Hоw dо уоu find suppliers? </strong></h3>
<p>Hоw dо you еlіmіnаtе thе risk оf scams &amp; bаd ԛuаlіtу?</p>
<p>Whеrе thе hеll dо I gеt started? іn fact, it’s nоt that complicated аt all IF уоu know the bаѕісѕ behind thе іmроrtіng рrосеѕѕ – рауmеnt, shipping, taxes аnd customs</p>
<h3><strong>Here’s the bаѕіс gаmе plan: </strong></h3>
<p>Fіnd a gооd product, You’ll need to brаіnѕtоrm, rеѕеаrсh, аnd ѕеlесt products tо import &amp; ѕеll. NTAIFITNESS fіtnеѕѕ ѕuggеѕt уоu tо choose some рrоfіtаblе,ѕmаll аnd light exercise fitness gооdѕ such аѕ Sрееd Jumр rope, Rеѕіѕtаnсе Band, Gуm Ring, Yоgа mаt, Exеrсіѕе Bаll, AB whееl, fіtnеѕѕ tubе, bесаuѕе it can bе рісkеd uр еаѕіlу and lower ѕhірріng cost frоm оvеrѕеаѕ.</p>
<p>Dіffеrеnt from the out-of-date product thаt makes уоur рrоduсt standing оut. fitness uрdаtе Nеw exercise gооdѕ аnd Nеw trends оn оur wеbѕіtе frоm time tо tіmе.</p>
<p>Fіnd a good supplier, It can take some dіggіng to find the rіght ѕuррlіеr, but there’s wауѕ tо еnѕurе you avoid the ѕсаmѕ &amp; іnсrеаѕе уоur оddѕ аt fіndіng аn аwеѕоmе ѕuррlіеr іf you trust NTAIFITNESS fitness’s ѕuggеѕtіоn.</p>
<p>Sell ѕоmе ѕаmрlеѕ, Yоu’ll want to place a ѕmаll ѕаmрlе order tо test &amp; validate уоur product, іt іѕ іmроrtаnt.</p>
<p>Sсаlе іt uр, NTAIFITNESS fіtnеѕѕ рrоvіdе Cuѕtоmеr label brаndіng &amp; іt also can еxраnd уоur рrоduсt lіnе аnd promote your оnlіnе business.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/rGXSSv93KHA" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h2><strong><a id="CHAPTER 5 Hеrе’ѕ the BIG ріtfаllѕ tо аvоіd."></a>Hеrе’ѕ the BIG ріtfаllѕ tо аvоіd. </strong></h2>
<p>Plеаѕе Dоn’t lеt any ѕuррlіеr соnvіnсе уоu thеу саn’t ѕhір ѕmаll sample оrdеrѕ, thеу аrе juѕt trуіng tо ѕԛuееzе уоu. NTAIFITNESS fіtnеѕѕ Suрроrt уоu Anу Sаmрlе Order or Smаll оrdеr fоr tеѕtіng оur ԛuаlіtу Fіtnеѕѕ еԛuірmеnt.</p>
<p>Plеаѕе Mаkе a trір tо mееt wіth уоur supplier.</p>
<p>Dоn’t buу іn bulk frоm a factory untіl уоu hаvе thеіr ѕаmрlеѕ in уоur hаndѕ аnd уоu truѕt thеm. NTAIFITNESS fіtnеѕѕ wаrmlу wеlсоmе you to vіѕіt our fасtоrу, уоu wіll bе trеаtеd as our gооd frіеndѕ.</p>
<p>Obtаіn a buѕіnеѕѕ visa,</p>
<p>In order to gеt thе vіѕа, you wіll hаvе tо ѕubmіt thе rеԛuіrеd dосumеntаtіоn аnd items, whісh includes:</p>
<p>A vаlіd раѕѕроrt frоm уоur сurrеnt соuntrу оf rеѕіdеnсе.</p>
<p>A blасk and whіtе photocopy of the рісturе раgе of уоur passport.</p>
<p>Black аnd whіtе рhоtосоріеѕ оf рrеvіоuѕ Chіnеѕе visas уоu hаvе obtained (іf аnу).</p>
<p>A rесеnt, раѕѕроrt-ѕtуlе рhоtо оf уоurѕеlf.</p>
<p>A completed visa application fоrm (аvаіlаblе аt thе Chіnеѕе Embаѕѕу’ѕ wеbѕіtе).</p>
<p>An invitation letter from thе ѕuррlіеr уоu аrе mееtіng.</p>
<p>Plеаѕе Pау attention tо “Mоnеу Sаfеtу” аnd “Pауmеnt Oрtіоnѕ” and Avоіd рауmеnt frаud.</p>
<p>Some іmроrtеrѕ mау experience thіѕ type of frаud whеn placing their orders. It typically іnvоlvеѕ thеіr рауmеnt for оrdеrѕ bеіng ѕеnt to thе wrong bank account, which саn lеаvе both the ѕuррlіеr аnd thе importer оut оf a lаrgе аmоunt оf mоnеу. Rеduсе уоur rіѕk оf thіѕ tуре of frаud bу fоllоwіng twо ѕіmрlе steps:</p>
<p>Don’t ѕеnd your рауmеnt tо a bank account thаt іѕn’t registered under the nаmе оf thе соmраnу уоu аrе оrdеrіng frоm.</p>
<p>Don’t ѕеnd your рауmеnt tо a bank ассоunt rеgіѕtеrеd іn a different city frоm your ѕuррlіеr, еvеn if thе nаmе on thе ассоunt іѕ similar.</p>
<p>Otherwise, уоu wіll ѕіmрlу lоѕе уоur mоnеу and have virtually nо legal rесоurѕе to gеt it bасk.</p>
<p>NTAIFITNESS fіtnеѕѕ Aссерt Paypal, Dоn’t buу from a соmраnу that wоn’t accept PауPаl. What it rеаllу means is that thеу wеrе ѕhut down duе tо соmрlаіntѕ.</p>
<p>All уоur рауmеntѕ wіth PауPаl are protected, ѕо уоu саn аlwауѕ ореn a dіѕрutе and request a rеfund іf a supplier hаѕ scammed you.</p>
<p>Abоvе аll, NTAIFITNESS fіtnеѕѕ suggest уоu stick wіth PауPаl аnd Wіrе trаnѕfеr whеn dealing wіth buѕіnеѕѕ vеrіfіеd suppliers аnd mаnufасturеrѕ.</p>
<p>Wе suggests NOT Alwауѕ lооkіng fоr thе lоwеѕt рrісе. Dоn’t buу соuntеrfеіt сrар. Nоt thаt thеrе іѕn’t mоnеу tо bе mаdе, іt’ѕ juѕt a bаd buѕіnеѕѕ to buіld (аnd illegal).</p>
<p>If уоu come асrоѕѕ a quote thаt іѕ ѕіgnіfісаntlу cheaper thаn thе оthеrѕ, raise an rеd flаg. You ѕhоuld knоw thаt thеrе іѕ nо lоwеѕt рrісе in China, оnlу thе lоwеr and lоwеr рrісеѕ. Lоwеѕt рrісе аlwауѕ ассоmраnіеѕ wіth hіgh risk, mауbе quality, quantity оr rерutаtіоn.</p>
<p>We suggest NOT Fаіlurе tо сlаrіfу product dеtаіlѕ.</p>
<p> </p>
<p>If уоu аrеn’t extremely clear tо уоur ѕuррlіеr аbоut уоur required specifications, thеrе іѕ a bіg chance уоu wоuld rесеіvе еxасtlу whаt you didn’t want. Not сlеаr mеаnѕ thе fасtоrу wіll mаkе the dесіѕіоn for уоu based оn cost saving.</p>
<p>Enѕurе уоu dоublе сhесk thе materials аnd the mаnufасturіng рrосеѕѕ оf еасh ԛuоtе ѕо уоu саn fееl confident in the products уоu are purchasing.</p>
<p>Mаkе ѕurе уоur ѕuррlіеr has totally соnfіrmеd every ѕрес оf your target рrоduсt, іnсludіng thе расkаgіng. Sometimes, it’s nесеѕѕаrу tо ѕеnd thе ѕаmрlе fоr rесhесk. </p>
<p> </p>
<h3><strong>For Media Inquiries –</strong></h3>
<p> </p>
<p>Contact Person: Mike Sang</p>
<p>Telephone: +86-0534-5088836, +86-0534-5088839</p>
<p>Email: media@fitness-china.com</p>
<p>Website: https://www.fitness-china.com/</p>
<p> </p>
<p> </p>
<p> </p>urn:store:1:blog:post:14http://www.fitness-china.com/china-donates-fitness-equipment-tomauritiusChina Donates Fitness Equipment to Mauritius Women Empowerment Centers<h2>China Donates Fitness Equipment to Mauritius Women Empowerment Centers</h2>
<p> </p>
<p><span style="font-size: 12pt;"><img src="https://pic.fitness-china.cn/china-donates-fitness-equipment-tomauritius-2.jpg" alt="China Donates Fitness Equipment to Mauritius Women Empowerment Centers" width="500" height="100%" /></span></p>
<p><span style="font-size: 12pt;">Since China and Mauritius established diplomatic relations in 1972, the friendly cooperation between the two countries has developed smoothly. Some 60 pieces of <em><strong><a href="https://www.fitness-china.com/">fitness equipment</a></strong></em> namely <a href="https://www.fitness-china.com/treadmills"><em><strong>treadmills</strong></em></a>, <a href="https://en.wikipedia.org/wiki/Indoor_rower">rowing machines</a>, and <a href="https://www.fitness-china.com/bikes"><em><strong>exercise bikes</strong></em></a>, as well as eight computers, have been donated by the All-China Women's Federation to the National Women's Council following a Memorandum of Understanding (MoU) signed between the two organizations.</span></p>
<p> </p>
<p><span style="font-size: 12pt;"><img src="https://pic.fitness-china.cn/china-donates-fitness-equipment-tomauritius-1.jpg" alt="China Donates Fitness Equipment to Mauritius Women Empowerment Centers" width="500" height="100%" /></span></p>
<p><span style="font-size: 12pt;"> </span></p>
<div class="ms-rteThemeFontFace-1 ms-rteFontSize-2"><span lang="EN-GB" style="font-size: 12pt;">The Minister stated that this relation of friendship and cooperation has been translated by the positive outcomes of the 10<sup>th</sup> Sino-Mauritius Joint Economic Commission held in Beijing in November 2016 which include the financing of key projects and the provision of technical expertise from the Chinese side together with the signature of MoUs for extended collaboration in the fields of trade and investment, and ocean economy. Mrs. Jeewa-Daureeawoo was also thankful to the People’s Republic of China for its assistance in the capacity building of officers of the Ministry in women's development and empowerment issues.</span></div>
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<div class="ms-rteThemeFontFace-1 ms-rteFontSize-2"><span lang="EN-GB" style="font-size: 12pt;"><iframe src="https://www.youtube.com/embed/6ncN2OI6x8c" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></span></div>
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<div class="ms-rteThemeFontFace-1 ms-rteFontSize-2"><span style="font-size: 12pt;"><span lang="EN-GB">Speaking on the importance of promoting <strong>a healthy lifestyle</strong> among women, the Minister is of the view that sports,</span><span lang="EN-GB"><span style="font-family: Calibri;"> </span></span><span lang="EN-GB">as a means to build body image and self-esteem, play a key part in the emancipation of women. She added that the fitness equipment will enable women to enhance their quality of life. Moreover, the use of the gifted IT equipment to increase the productivity of the officers of the Ministry and provide women access to technology was highlighted by Mrs.Jeewa-Daureeawoo.</span></span></div>
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<div class="ms-rteThemeFontFace-1 ms-rteFontSize-2"><span lang="EN-GB" style="font-size: 12pt;">For his part, Ambassador Li Li stressed that the social, economic and political independence of women is a reality in China. Mr.Li pointed out that 68% of women in China were in employment, while the number of women who have earned their master’s degree and Ph.D. stands at 51.6% and 36.9%, respectively.</span></div>
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<div class="ms-rteThemeFontFace-1 ms-rteFontSize-2"><span lang="EN-GB" style="font-size: 12pt;"> <iframe src="https://www.youtube.com/embed/FfQGYKohPEA" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></span></div>
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<div class="ms-rteThemeFontFace-1 ms-rteFontSize-2"><span lang="EN-GB" style="font-size: 12pt;">The Ambassador commended Mauritius for its efforts in raising the representation of women at all levels and in combating domestic violence. He reiterated the continuous support of the People’s Republic of China in endeavors geared towards the welfare of women. “There is still a long way to go in the fight against discrimination and prejudice against women; therefore let us work together to build a better future for both our countries and their people,”Mr.Li Li concluded. </span></div>urn:store:1:blog:post:13http://www.fitness-china.com/using-weight-training-really-important-for-youUsing Weight Training? We’ve Got Something Really Important For You to Know<p><strong>Weight training</strong> is about building lean muscle and boosting strength with minimal equipment and easy exercises. A zeal to pump iron and a little advice can help you go a long way.</p>
<p> </p>
<p>However popular it might be, there’s still a clan of buddies, who are absolutely at sea about what weight training is, how it can benefit them, and from where they can get the best dumbbells and barbells in the market at great prices.</p>
<p> </p>
<p>So, here’s a guide to everything you had ever wanted to know about weight training. Let’s start!</p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/using-weight-training-really-important-for-you-1.jpg" alt="Using Weight Training? We’ve Got Something Really Important For You to Know" width="100%" height="100%" /></p>
<p> </p>
<h2><strong>Benefits of Weight Training</strong></h2>
<p> </p>
<p>First of all, here’s a list of benefits of weight training. Check it out.</p>
<p> </p>
<ul>
<li> Weight training speeds up your metabolism, and thus, aids in weight loss. Since your metabolism is doubled, the liver turns fats into energy and promotes fat burning.</li>
</ul>
<p> </p>
<ul>
<li> Weight training keeps osteoporosis in check by maintaining bone density. So, not only does it strengthen muscles, but improves bone persistence as well.</li>
</ul>
<p> </p>
<ul>
<li> Weight training helps gain strength without bulking. You can have a fab body and great muscle without converting into a bulkier bear. Women don’t want to do weight lifting because they’re afraid of turning bigger and bulkier. That’s a grave misconception.</li>
</ul>
<p> </p>
<ul>
<li> Weight training fuels up connective tissue and joints, and prevents you from injuries and pain due to osteoarthritis.</li>
</ul>
<p> </p>
<ul>
<li> Weight training improves your posture by strengthening your back, shoulders and core. It also works by reducing back pain.</li>
</ul>
<p> </p>
<ul>
<li> Regular exercising and superb fitness surcharge the flow of endorphins in the body. This enhances your mood, fights off depression and controls anxiety. Moreover, the increased endorphins help you focus better, support agility and enhance your energy big time.</li>
</ul>
<p> </p>
<p><img src="https://pic.fitness-china.cn/using-weight-training-really-important-for-you-2.jpg" alt="Using Weight Training? We’ve Got Something Really Important For You to Know" width="100%" height="100%" /></p>
<h3><strong>Most Common Weight Lifting Equipment Used</strong>:</h3>
<p> </p>
<ul>
<li> Dumbbells</li>
<li> Barbells</li>
<li> Kettlebells</li>
<li> Cable</li>
</ul>
<p> </p>
<p><strong>Best Weight Lifting Exercises</strong></p>
<p> </p>
<ul>
<li> <strong>Best Dumbbell Exercises</strong></li>
</ul>
<p> </p>
<p><strong>1)</strong> <strong>Goblet Squat</strong>: Hold a dumbbell with both hands, fronting your chest, start a squat, and move it up / down towards your chest. It’s an ideal exercise for hip and thoracic mobility.</p>
<p> </p>
<p><strong>2)</strong> <strong>Farmer’s Walk</strong>: Hold a dumbbell in each of your hands and walk for a distance, as fast as you can. It’s an incredibly beneficial exercise to your grip and arm strength.</p>
<p> </p>
<p><strong>3)</strong> <strong>Bent Over Row</strong>: Bend down and keep your chest tight in a way that your back stays straight. Lift a dumbbell now and pull it up/down. This strengthens your core (upper-body) muscles to get you the much envied ‘V’ body shape.</p>
<p> </p>
<p><strong>4) One Arm Swing</strong>: Squat and drive up a dumbbell through your legs to bring it to your head as you stand straight. Repeat in the sets of 15-15. It targets your grip strength, lower back muscles, quadriceps and shoulders.</p>
<p><strong> </strong></p>
<p><strong>5) Bench Press</strong>: Lie on a leg press equipment, plant your feet on the floor, and hold a dumbbell in each of your hands. Now, pull up and down. This takes you to closer to your chest goals and some quality pecs.</p>
<p> </p>
<ul>
<li> <strong>Best Barbells Exercises</strong></li>
</ul>
<p> </p>
<p><strong>1) Bench Press</strong>: It’s similar to what you do in a Bench Press with dumbbells, but here with the barbells. Raise the bar above your chest and take it down in a way that you bend your elbows and lower the weight to your chest. Repeat. It gives your results in chest, triceps, and shoulder areas.</p>
<p> </p>
<p><strong>2) Deadlift</strong>: Spread your feet to stand shoulder-width apart and lift the bar so that your hips are positioned forward and your back straight. This exercise targets your whole body.</p>
<p> </p>
<p><strong>3) Back Squat</strong>: Sink into a squat, as if you’re about to sit on a chair - your hips forward and your back aligned straight. Carry a barbell on your back, just above your rear shoulder muscles, and lift yourself up / down. Come down until your hip is below your crease. And while moving up, put all your weight on the heels. This is a great exercise to strengthen quads, glutes, and hamstrings.</p>
<p> </p>
<ul>
<li> <strong>Best Kettlebell Exercises</strong></li>
</ul>
<p> </p>
<p><strong>1) Kettlebell Swing</strong>: Stand up straight, shoulder-width apart, and hold a kettlebell with both hands, palms facing down. Swing the kettlebell from the front of your chest to legs, as you bend your knees slightly and drive the hips forward. Swing it up again and come back to straight. It’s a fantastic exercise to work on your shoulders, back, hips, glutes, and core.</p>
<p> </p>
<p><strong>2) Two-Arm Kettlebell Row</strong>: Bend in a way that your back is straight and your knees are folded slightly. Hold the kettlebells in both hands and move them up/down towards your stomach while keeping the elbows close to your body. It renders strength to arms, shoulders and back region.</p>
<p> </p>
<p><strong>3) Kettlebell Goblet Squat</strong>: All goblet squats are same. Hold a Kettlebell with both hands, fronting your chest, do a squat and move it up / down towards your chest. It works great for your legs, back, and glutes.</p>
<p> </p>
<p><strong>4) Kettlebell Lunge Press</strong>: Stand straight as you hold a kettlebell in your both hands with palms facing each other and arms bending. Lunge forward with a single leg and raise the kettlebell overhead with the opposite hand. For instance, if you’re lunging forward with right leg, hold the kettlebell in the left and lift overhead. Then, stand up straight again.</p>
<p> </p>
<p>These are the best and most common dumbbell, barbell and kettlebell exercise to try out for both starters and experienced exercisers alike. Now, from here, we’re moving to the important exercising and gyming rules you need to know. Keep reading.</p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/using-weight-training-really-important-for-you-3.jpg" alt="Using Weight Training? We’ve Got Something Really Important For You to Know" width="100%" height="100%" /></p>
<p> </p>
<h3><strong>Important Things A Gym Goer Must Know</strong></h3>
<p> </p>
<p>Right, you’ve the gym instructor to help you come to the task and guide you through it. He can give you the instructions you need, but there are certain things you’ve to focus on your own. Below, we’ve given you a rundown on the hyphenated rules you must know before lifting weights at a gym.</p>
<p> </p>
<p>This also includes the basic mannerisms of sharing a public gym with fellow exercisers.</p>
<p> </p>
<ul>
<li> Carry a towel to wipe your sweats off. Always.</li>
</ul>
<p> </p>
<ul>
<li> A water bottle is an essential as well to keep yourself refreshed respectively.</li>
</ul>
<p> </p>
<ul>
<li> Know the gym lingo, so as to beat the odds while in the weight room. We’ve covered a few if you’re new to lifting.</li>
</ul>
<p> </p>
<table>
<tbody>
<tr>
<td width="301">
<p><strong>Work in </strong></p>
</td>
<td width="301">
<p>Do sets alternatively with someone on a given piece of equipment.</p>
</td>
</tr>
<tr>
<td width="301">
<p><strong>Super Setting</strong></p>
</td>
<td width="301">
<p>Do different exercises back to back without a moment of resting in between.</p>
</td>
</tr>
<tr>
<td width="301">
<p><strong>Isolate</strong></p>
</td>
<td width="301">
<p>To separate from a particular muscle group.</p>
</td>
</tr>
<tr>
<td width="301">
<p><strong>Recruitment</strong></p>
</td>
<td width="301">
<p>The position of a muscle that’s stimulated during a particular exercise.</p>
</td>
</tr>
<tr>
<td width="301">
<p><strong>Split Routine</strong></p>
</td>
<td width="301">
<p>A routine (strength program) during which you work on some muscle groups on some days and the remaining groups on some other.</p>
</td>
</tr>
<tr>
<td width="301">
<p><strong>Hypertrophy</strong></p>
</td>
<td width="301">
<p>An increase in the muscle size.</p>
</td>
</tr>
</tbody>
</table>
<p> </p>
<p> </p>
<ul>
<li> Don’t take over the entire weight training area. Leave space for others to lift their arms in all directions. Remember, one needs to put a lot of muscle and move while lifting weights.</li>
</ul>
<p> </p>
<ul>
<li> Don’t hog the equipment all the time and share it with others during your rest time. Let someone else do a set if you wish to rest for a while.</li>
</ul>
<p> </p>
<ul>
<li> Don’t seize the mirror. Be courteous enough and allow others to catch a view of themselves while doing sets.</li>
</ul>
<p> </p>
<ul>
<li> Dumbbells, if not secured right, might roll onto somebody else’s toes and make him/her trip. Either cross them or make them stand in an upright position.</li>
</ul>
<p> </p>
<ul>
<li> Clear off the space once you’re done with the weights. Put them on their specified racks.</li>
</ul>
<p> </p>
<ul>
<li> Don’t carry the gym bag around. And, don’t drop your gear on the floor either. Keep it in the cupboards.</li>
</ul>
<p> </p>
<ul>
<li> Safety is paramount. Sit with your trainer, learn about how to go about weight training and know about precautions you must take, so as to avoid muscle strain and injuries.</li>
</ul>
<p> </p>
<ul>
<li> Do weights that promote your body goals and help you carve out the body you dream of. Select a custom-made program that complements your needs, which can be toning, endurance, bulking up, or slimming down.</li>
</ul>
<p> </p>
<h3><strong>Weight Training Myths Busted</strong></h3>
<p> </p>
<p>What’s funny about myths is - no matter how much you try to debunk them, they only propagate. There are a few ones around the idea of weight training as well. Read on and see what.</p>
<p> </p>
<ul>
<li> People have an impression that they need to slog out in a gym to reach desirable body standards. False. You can buy weights and exercise at home too.</li>
</ul>
<p> </p>
<ul>
<li> For heaven’s sake, understand that weight training is gender-neutral. Nowadays, you can see a number of women lifting weights like a pro and building lean body muscle. It’s just about exercising, folks.</li>
</ul>
<p> </p>
<ul>
<li> Cardio, for sure, helps you burn loads of calories. But, weight training ain’t no less. In fact, the latter is better, as it not only supports the breakdown of excess fats but also adds lean muscle.</li>
</ul>
<p> </p>
<ul>
<li> Another bogus theory is that the muscle turns into fat once you quit weight training. Absolutely not, because muscle and fat are totally different.</li>
</ul>
<p> </p>
<ul>
<li> Lifting heavy weight is bad for joints. Now, whose thought can it be? Starting weight training and moving gradually from light to heavy weights is actually great for your joints and help them build resistance.</li>
</ul>
<p> </p>
<ul>
<li> Rome wasn’t built in a night. And, a bulkier YOU will not happen overnight. Keep patience, practice weight religiously, and don’t quit until you achieve. Persistence is the key.</li>
</ul>
<p> </p>
<h3><strong>About Ntai Fitness</strong></h3>
<p> </p>
<p>Looking for weights and other fitness equipment in China? Look no further than Ntai Fitness.</p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/using-weight-training-really-important-for-you-4-NTAIFITNESS.jpg" alt="ABOUT NTAIFITNESS" width="100%" height="100%" /></p>
<p> </p>
<p>Ntai Fitness is a topmost choice for sturdy and <em><strong><a href="https://www.fitness-china.com/">customized fitness equipment in China</a></strong></em> and boasts a successful work collaboration with hundreds of fitness agencies, clubs and gyms across China. It’s a brand of repute with a firm commitment to premium quality and unmatched service. Whether you’re looking to build a fitness center from scratch or just want to add a few fitness machines, treadmills, and weight equipment to one, Ntai Fitness has all resources under its hood to get your requirements complete and sorted.</p>
<p> </p>
<p>Our range of products includes Commercial Fitness Equipment, Home Aerobic Fitness Equipment, Bodybuilding Machine, Commercial Cardio Fitness Equipment and Gym Equipment. Also, we’ve a long-abiding expertise in customizing types of fitness equipment just the way you’d like to.</p>
<p> </p>
<p>Our repertoire of fitness equipment is a hallmark of quality, durability, and longevity. They are entirely created with a purpose of bringing you loads of comfort and ease of operation. Every fitness equipment matches up to the most accurate dimensions and industry protocols, which are determined by an elaborate research and analysis. We only have a few technicians and health experts on board with us to help you deliver the most competitive services at just the price you like.</p>
<p> </p>
<p>Ntai Fitness is the best <strong><a href="http://www.fitness-china.com/"><em>China fitness equipment factory</em></a></strong>. To avail our services, call our customer service agent today.</p>
<p> </p>
<div class="post-body">
<h3><strong>For Media Inquiries –</strong></h3>
<p> </p>
<p>Contact Person: Mike Sang</p>
<p>Telephone: +86-0534-5088836, +86-0534-5088839</p>
<p>Email: sales@fitness-china.com</p>
<p>Website: https://www.fitness-china.com/</p>
</div>urn:store:1:blog:post:12http://www.fitness-china.com/ntaifitness-leading-the-mission-to-make-a-fitNTAIFITNESS® IS LEADING THE MISSION TO MAKE A FIT AND HEALTHY WORLD TO LIVE IN<h2> </h2>
<p>Shandong, China, March 19, 2018 - Life nowadays has become hectic, goal-oriented, and competitive. People are termed as “workaholics” because day in and day out they are putting their mind and body through rigorous hours of work pressure. Naturally, health and peace of mind of individuals are getting affected. In a time when health and fitness of every individual are becoming a major concern worldwide, <a href="http://www.fitness-china.com/commercial-strength-training-equipment">commercial fitness equipment manufacturers</a> and suppliers are popping up every now and then. But one stands head and shoulders above the rest. Shandong Ningtai Body Building Apparatus Limited Company.</p>
<p> </p>
<p><img src="/Content/Images/uploaded/ntaifitness-leading-the-mission-to-make-a-fit-and-healthy-world-to-live-in.jpg" alt="NTAIFITNESS® IS LEADING THE MISSION TO MAKE A FIT AND HEALTHY WORLD TO LIVE IN" width="100%" height="100%" /></p>
<p> </p>
<p>As soon as the Chinese State Council issued a plan to implement a national fitness strategy to improve the physical fitness and health level of the whole country by 2020 in June 2016, Ntai Fitness stood up to the occasion to contribute to the well-being of the society. In near future, China’s Sports Bureau and a number of state media will start to promote fitness across the country.</p>
<p>But NtaiFitness`s Chief Engineer and Designer has been devoting their services for over 20 years in manufacturing and designing commercial fitness equipment to meet their customer demands and for other major companies and fitness industries as well. Because, only through exercise one can stay fit, healthy and attain mental peace and serenity.</p>
<p> </p>
<p>So why does the Shandong Ningtai Body Building Apparatus Limited Company? stands head and shoulders above the rest? One might ask. Well. NtaiFitness based their designs on three principles. Simple, Smart, Efficient. NtaiFitness is indeed inspiring fitness in many more ways than just selling cutting edge technology products. From setting people to move on treadmills to get them to work out on gyms, this Brand has played a great part in bringing fitness into millions of homes, health clubs, rehabs, gyms, etc.</p>
<p> </p>
<p>The vision of the company is to be the leading global provider of products that contribute to the health and well being. Other than making state of art equipment, this company gives emphasis on its customer base. Customer satisfaction is their main target, they manufacture according to the needs of the customer. Providing Lifetime Warranty to their products, they indulge in their mission of delighting and exciting their customers through innovative products, unsurpassed quality, and best-in-class customer service provided by a world-class organization.</p>
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<p>Ntai Fitness has a team of health and fitness experts who monitor the quality and efficiency of the equipment before delivering their products to gym, health-clubs or home. So a buyer can be rest assured that he is getting the right product which is effective and efficient. Besides the price is reasonable so that everyone can maintain their health and stay fit. Also, the equipment is strong and durable and the after-sales service that the company provides is unparalleled.</p>
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<p>NtaiFitness Company is one of the reputed <a href="http://www.fitness-china.com/treadmills">Treadmill Manufactures</a> with a wide range of treadmills in their portfolio. Walking or running on Treadmills can strengthen the lower body and improve Cardiovascular conditioning. They have folding and non-folding treadmills. While folding treadmills occupy less space and are designed for personal workouts at home, the non-folding treadmills are meant for gyms, health- clubs, etc. and are more suitable for group workouts.</p>
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<p>Other than a treadmill, the advanced cardio section includes ARC trainer, Spin bike, Elliptical, Rowing Machines to name a few. So if you are too busy to take time out for the gym and want to stay fit, any of the above equipment at home is enough to keep your body toned, fit and in proper shape. These are very easy to operate without the help of any trainer and manufactured keeping in mind the safety of the users. Besides this equipment help a lot to attain a flexible body and weight loss in a very short time span.</p>
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<p>Now those of us who want those bulging out biceps and that masculine physique within a short period of time and cannot manage time to set out for gym or health-clubs, the suggestion is to get a proper home-gym combo or a 4 station gym and that fitness goal isn’t far away. Within a mere time period, that masculine look is all yours because the equipment design`s and specifications are just according to your needs. Gyms, Health-clubs, Rehabs can also be rest assured that they are getting the right products after placing an order because the R&amp;D department keeps on monitoring and surveying and deliver the perfect quality each and every time. Regular workouts help to improve body posture, gives flexibility, increases energy and stamina, strengthens muscles and fetches a proper night`s sleep.</p>
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<p>There is an old saying that “Health is Wealth”. As time flows by we realize how much it is important to stay fit. Ntai Fitness is paving the path and leading the mission to ensure every individual stays fit with their quality and cost-effective products. To learn more about the equipment and their features, one can visit the website <a href="https://www.fitness-china.com/">https://www.fitness-china.com/</a></p>urn:store:1:blog:post:11http://www.fitness-china.com/muscle-activation-maintenance-equipmentMuscle Activation Maintenance Equipment<h2><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Muscle Activation Maintenance Equipment</span></h2>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Have you heard of the popular <strong>NtaiFitness</strong>?</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">We are Fitness Equipment Suppliers in China or <em><strong><a href="https://www.fitness-china.com/">Chinese Fitness Equipment Manufacturers</a></strong></em> located in DeZhou city, Shandong province.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Our <a href="https://www.youtube.com/channel/UCUvak_H6aMZWktfsvaZLEcw"><em><strong>gym equipment manufacturers in China</strong></em></a> can provide you with Commercial Fitness gym Equipment, home fitness equipment, sporting goods, bodybuilding machine, cardio fitness equipment, hour fitness equipment. That is why we offer the best Lifetime Warranty in the fitness industry.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><img src="/Content/Images/uploaded/commercial-gym-equipment-manufacturers-china-ntaifitness.jpg" alt="ntaifitness fitness equipment" width="500" height="100%" /></span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Our Equipment Provide you with a strong healthy body through muscle activation by utilizing our equipment.THERE’S MORE TO muscle maintenance than regular strength sessions what you can find through using NtaiFitness's equipment.</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><iframe src="https://www.youtube.com/embed/K5yqPp3hsek" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><strong>NtaiFitness</strong> have been specialized in <em><strong><a href="http://www.fitness-china.com/commercial-strength-training-equipment">China Commercial Fitness Training Machines</a></strong></em> for many years. So you can buy very brilliant and high-quality Training products at extremely Best prices and Quality from <strong>'NtaiFitness'</strong> a gym equipment producers in China. We offer you: cardio, strength and group training equipment, innovative technology, and unique programming.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">If you're a beginner at a sport and you want to join the gym to improve your physical strength, we recommend you to follow our gym equipment suppliers China <strong>'NtaiFitness'.</strong>If you want to start a physical fitness training business, we advise you to feed your shop with <strong>NtaiFitness</strong> equipment that is the newer, the easier and the most appropriate.</span></p>
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<p><span style="text-decoration: underline; font-size: 12pt; background-color: #ffffff;"><span style="font-family: arial, helvetica, sans-serif;">You Also Like <em><strong><a href="https://www.fitness-china.com/how-to-open-a-gym-with-no-money"><span style="background-color: #ffffff;">How To Open A Gym With No Money</span></a></strong></em></span></span></p>
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<p><iframe src="https://www.youtube.com/embed/kpVfnmmf8_U" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">As there are lines of gym equipment for every market, apartment complexes, colleges and high schools, executive headquarters, health clubs, rehab centers, and even upscale homes. With nearly 1000 pieces of equipment in production, there are endless combinations of equipment to mold to any training facility.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">On the other hand, if you want to replace your old or traditional equipment, you'll find the best here, we'll provide you with your age and not keep your body's fitness and muscle strength.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Our main products include folding treadmills, non-folding treadmills, <strong><a href="http://www.fitness-china.com/treadmills">commercial treadmills</a></strong>, recumbent bike, upright exercise bike, spinning bike, elliptical bike, <em><strong><a href="https://www.fitness-china.com/elliptical">elliptical trainer</a></strong></em>, inversion table, <em><strong>indoor rowing machine</strong></em>, abdominal exercises, multi gym, smith machines, dumbbell, barbell, kettlebell, <a href="https://www.fitness-china.com/chest-machine"><em><strong>chest Machine</strong></em></a>, Back Muscle Machine, Arm Muscle Machine, Leg Machine, etc..</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><img src="/Content/Images/uploaded/SHOWROOM-Exercise-Bikes-NTAIFITNESS.JPG" alt="SHOWROOM Exercise Bikes NTAIFITNESS" width="500" height="100%" /></span></p>
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<p> <iframe src="https://www.youtube.com/embed/eRg1xs3R2d0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Our equipment is trusted worldwide nationally or internationally for their durability, biomechanism and efficiency.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Ntai fitness equipment suppliers in China continues to supply you with keeping your body muscles fit and avoiding week whatever your age. Whatever your place or country our gym equipment factories continue to help you maintain your youth strength and keep fit all the way.</span></p>urn:store:1:blog:post:10http://www.fitness-china.com/15-strength-training-devices-recommended-for-muscle-beasts15 Strength Training Devices Recommended For Muscle Beasts<h2><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">15 Strength Training Devices Recommended For Muscle Beasts</span></h2>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Being a <strong>gym equipment manufacturer,</strong> NTaiFitness understand your concerns and does its best to make sure that you are given the best <strong>c<a href="http://www.fitness-china.com/commercial-strength-training-equipment">ommercial strength fitness equipment manufacturer in China</a></strong>. That being said, we would like to recommend a few strength training devices that can be a dream come true for all the muscle beats out there.</span></p>
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<p><span style="font-size: 12pt;"><span style="font-family: arial, helvetica, sans-serif;">1. Butterfly Machine: To ensure that your chest muscles get the best workout and provide you the best results.</span></span></p>
<p><span style="font-size: 12pt;"><span style="font-family: arial, helvetica, sans-serif;"><br />2. Smith Machine: Tests your lower and upper torso, in general, making you push your boundaries to a new level.</span></span></p>
<p><span style="font-size: 12pt;"><span style="font-family: arial, helvetica, sans-serif;"><br />3. Leg Curl: Beckoning you to push your limits to a new boundary of leg strength.</span></span></p>
<p><span style="font-size: 12pt;"><span style="font-family: arial, helvetica, sans-serif;"><br />4. Bicep Curl: Gives your bicep the perfect shape and strength</span></span></p>
<p><span style="font-size: 12pt;"><span style="font-family: arial, helvetica, sans-serif;"><br />5. Shoulder Press Machine: Develops your shoulder in the most efficient manner, guaranteeing that you are offered the best results in a short span of time.</span></span></p>
<p><span style="font-size: 12pt;"><span style="font-family: arial, helvetica, sans-serif;"><br />6. Seated Chest Press: Works out your chest muscles, proving your strength and determination for a fine and well-toned body.</span></span></p>
<p><span style="font-size: 12pt;"><span style="font-family: arial, helvetica, sans-serif;"><br />7. Thigh Machine: Enhances your leg muscles, especially the thighs.</span></span></p>
<p><span style="font-size: 12pt;"><span style="font-family: arial, helvetica, sans-serif;"><br />8. Squats Machine: Focuses not only on the quads but also the gluts and the waist.</span></span></p>
<p><span style="font-size: 12pt;"><span style="font-family: arial, helvetica, sans-serif;"><br />9. Hammer Strength: Pushes your chest muscle to a new level of resistance and strength.</span></span></p>
<p><span style="font-size: 12pt;"><span style="font-family: arial, helvetica, sans-serif;"><br />10. Abdominal Bench: It may just be for 6pacs but add more weight and you’ll find yourself in a new challenge!</span></span></p>
<p><span style="font-size: 12pt;"><span style="font-family: arial, helvetica, sans-serif;"><br />11. Pull Down: This beauty addresses your biceps and triceps, making sure that you get the results in a short span of time.</span></span></p>
<p><span style="font-size: 12pt;"><span style="font-family: arial, helvetica, sans-serif;"><br />12. Shoulder Press Machine: Shoulder workout is one the most difficult workouts, and this machine is no doubt going to be your challenge!<br />13. Calf Machine: Try this machine to see how strong and well-toned your calf muscles really are.</span></span></p>
<p><span style="font-size: 12pt;"><span style="font-family: arial, helvetica, sans-serif;"><br />14. Adductor: Strengths the waist muscles as you prove yourself to be a chiseled and a fine looking hunk.</span></span></p>
<p><span style="font-size: 12pt;"><span style="font-family: arial, helvetica, sans-serif;"><br /></span><span style="font-family: arial, helvetica, sans-serif;">15. Leg Extension: This machine will make your legs toned and fine, and of course as strong as anything!</span><span style="font-family: arial, helvetica, sans-serif;"><br /></span></span></p>urn:store:1:blog:post:9http://www.fitness-china.com/20-kinds-of-fitness-equipment-essential-to-the-gym20 Kinds of Fitness Equipment Essential To The Gym<h2><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><strong>20 Kinds of Fitness Equipment Essential To The Gym</strong></span></h2>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><strong>NTaiFitness is one of the leading <a href="https://www.fitness-china.com/">gym equipment manufacturers in China</a></strong>. While no doubt that NTaiFitness offers <a href="https://www.fitness-china.com/commercial-strength-training-equipment">commercial strength fitness equipment</a> in China, NTaiFitness also wishes to offer a few words of advice to any gym owner who wishes to fill his gym with the best equipment. Given below are the essential fitness equipment that you must have in your gym by all means.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">1. Treadmill: To ensure that your gym members are offered a wonderful warm before they test their strength and stamina</span></p>
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<p><a href="https://www.fitness-china.com/treadmills"><img src="/Content/Images/uploaded/20-kinds-of-fitness-equipment-essential-to-the-gym.jpg" alt="20 Kinds of Fitness Equipment Essential To The Gym" width="500" height="100%" /></a></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />2. Bench: A simple equipment which is a must for all sorts of the chest, bicep, tricep workout, not to mention a simple piece to sit and relax.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />3. Pectoral (Butterfly) Machine: The perfect equipment for not just chest but also the back.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><img src="http://www.fitness-china.com/content/images/thumbs/0000077_china-pectoral-deck-butterfly-machine-aeroex-6001_550.jpeg" alt="China Pectoral Deck (Butterfly) Machine aeroEX-6001" width="412" height="550" /></span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />4. Thigh Machine: To tone and strengthen the thigh muscle, the inner thigh machine must be a part of the gym.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />5. Adductor: To strengthen the adductors and remove love handles.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />6. Pull down Machine: It is meant to test the triceps and biceps, pushing you to a new level of strength.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><img src="http://www.fitness-china.com/content/images/thumbs/0000098_china-lat-pull-down-rockboye-1007_550.jpeg" alt="http://www.fitness-china.com/content/images/thumbs/0000098_china-lat-pull-down-rockboye-1007_550.jpeg" width="550" height="550" /></span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />7. Pull down fitness: To ensure not just arms but the whole body is maintained using this machine.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />8. Bicep Curl: This is the machine you need to test your bicep strength. It will surely tell you what it can do to perfect yourself.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />9. Hammer Strength: This is the perfect machine you need to challenge your chest muscle and be the best at it.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />10. Calf Machine: Helps develop and shape your calf muscles.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><img src="http://www.fitness-china.com/content/images/thumbs/0000070_calf-machines-oneup-3009_550.jpeg" alt="Calf Machines ONEUP-3009" width="412" height="550" /></span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />11. Squats Machine: Squats are fun and this machine enhances the fun by testing your limits on all levels possible.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />12. Shoulder Press Machine: Ideal for all kinds of shoulder workouts.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><img src="http://www.fitness-china.com/content/images/thumbs/0000072_shoulder-press-machines-oneup-3007_550.jpeg" alt="Shoulder Press Machines ONEUP-3007" width="412" height="550" /></span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />13. Seated Chest Press: In case you want to try something new for your chest muscles, try this machine and you’ll see the results in no time!</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><img src="http://www.fitness-china.com/content/images/thumbs/0000014_china-chest-press-machine-rockboye-1001_550.jpeg" alt="China Chest Press Machine ROCKBOYE-1001" width="475" height="550" /></span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />14. Waist exercise machine: To ensure that your waist fat and love handles are burnt properly and give you the thrill that you deserve.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />15. Leg and hack squat: Ensures that your legs from foot to quads are toned and fully developed.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />16. Leg Curl: Tests your leg strength and helps your lower torso to get in the perfect shape.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />17. Leg Extension: Challenges you to an upper degree where you can give your leg all the strength it needs.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><img src="http://www.fitness-china.com/content/images/thumbs/0000066_leg-extension-machine-oneup-3003_550.jpeg" alt="Leg Extension Machine ONEUP-3003" width="412" height="550" /></span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />18. Abdominal Bench: To strengthen your abdominal muscles and give you the 6pacs that you truly deserve.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />19. Racks: They help organize all your plates in one single place.</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><br />20. Smith Machine: This muscle booster will make your muscles sore but at the end will give the result you truly hoped for.<br /></span></p>urn:store:1:blog:post:8http://www.fitness-china.com/commercial-fitness-equipment-competitive-pricesBuy Commercial Gym Equipment From Ntaifitenss® Now Available at Competitive Prices<p>There are several reputed commercial gym equipment manufacturers in China, manufacturing quality and accurate equipment for fitness and strength training. Shandong Ningtai Body Building Apparatus Limited Company. Ntaifitness brings all made in China strength fitness equipment from reputed manufacturers at one place for clients to choose the best product at the best prices.</p>
<p> <img src="https://pic.fitness-china.cn/0000449_hammer-strength-plate-loaded-iso-lateral-dy-row_550.jpeg" alt="Buy Commercial Gym Equipment From Ntaifitenss® Now Available at Competitive Prices" width="550" height="550" /></p>
<h3><a href="https://www.fitness-china.com/china-fitness-equipment-company">Cheap Gym Equipment For Sale, Buy Online From Ntaifitness at Competitive Prices</a></h3>
<p>The company maintains an extensive portfolio of <a href="http://www.fitness-china.com/commercial-strength-training-equipment">Commercial Strength Fitness Equipment</a>, including cardio, strength and bodybuilding equipment. This equipment is designed for group training and is appropriate for gyms and fitness centers. NtaiFitness includes equipment in its inventory that is innovatively designed and is suitable for the modern generation. The company has a team of health and fitness experts who monitor the quality and effectiveness of the equipment before adding them to their stock.</p>
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<p><a href="https://www.fitness-china.com/stretching-machines" target="_blank"><img src="https://pic.fitness-china.cn/0000392_stretching-machines_550.png" alt="Stretching Machines" width="550" height="435" /></a></p>
<p>According to the company spokesperson, they work with many reputed <a href="http://www.fitness-china.com/commercial-strength-training-equipment">Commercial Gym manufacturers in China</a>, with an objective that only quality equipment is sold to clients worldwide. An offshore client can rest assured that the products available on the website of Shandong Ningtai Body Building Apparatus Limited Company. are tested for their quality. Besides, these equipment are reasonably priced for all types of commercial clients, such as health clubs, school and college gyms, rehab centers, private <a href="https://en.wikipedia.org/wiki/Gym">gym</a> and all.</p>
<p>Commercially built and with some unique features, these strength and fitness equipment are suitable for everyone to achieve their fitness and bodybuilding goal. These gym equipment are sturdy and durable, suitable to be used by different people.</p>
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<p><a href="https://www.fitness-china.com/camber-curl-occupied-9048" target="_blank"><img src="https://pic.fitness-china.cn/0000298_camber-curl_550.jpeg" alt="Camber Curl" width="412" height="550" /> </a></p>
<p>Ntaifitness, Shandong Ningtai Body Building Apparatus Limited Company presents a broad range of commercial fitness and strength training equipment that includes chest press, shoulder press, tricep press, tricep extension, delts machine, and so on. The spokesperson reveals that the selection of equipment is based on their durability and the biomechanics. A fitness enthusiast will achieve effective results with the stable performance that the equipment will provide them. With a deep understanding of the physical structure of humans, the technicians have designed this equipment to achieve the best results in a relatively short period of time.</p>
<p>To know more about this commercial strength and fitness equipment and their features and benefits, one can visit the website</p>
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<h3>About Shandong Ningtai Body Building Apparatus Limited Company.</h3>
<p>Located in DeZhou City, Shandong province in China, NtaiFitness is a manufacturer of gym equipment. The company supplies Commercial Fitness gym Equipment, home fitness equipment, sporting goods, bodybuilding machine, cardio fitness equipment, hour fitness equipment and so on. Their equipment includes the most added features in the fitness industry.</p>
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<h3>For Media Inquiries –</h3>
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<p>Contact Person: Mike Sang</p>
<p>Telephone: +86-15117981698, +86-17853476388</p>
<p>Email: sales@fitness-china.com</p>
<p>Website: https://www.fitness-china.com/</p>urn:store:1:blog:post:7http://www.fitness-china.com/china-treadmill-manufacturersNtaifitenss® Announces to Supply Custom Made Commercial Aerobic Fitness Equipment to Meet Client’s Demand<h2>As one of the leading China Treadmill Manufacturers, NtaiFitness, Shandong Ningtai Body Building Apparatus Limited Company now claims to customize treadmills to meet the specific requirements of commercial clients from around the world.</h2>
<p> </p>
<p>Shandong, China, March 7, 2018 – Treadmills are one of the popular fitness and aerobic training machines used worldwide. People can use treadmills to achieve their fitness goals and remain healthy throughout their life. Shandong Ningtai Body Building Apparatus Limited Company. now supplies custom-made treadmills that could prove useful for fitness enthusiasts to achieve effective results, very quickly.</p>
<p> <a href="https://www.fitness-china.com/commercial-gym-equipment-treadmill"><img src="https://pic.fitness-china.cn/0000415_commercial-gym-equipment-treadmill_550.jpeg" alt="Commercial Treadmill" width="550" height="550" /></a></p>
<p>The spokesperson of the company maintains that they are one of the reputed <a href="http://www.fitness-china.com/treadmills">Commercial Treadmill Manufacturers</a> with a variety of treadmills in their portfolio. They have folding and non-folding treadmills. While folding <a href="https://en.wikipedia.org/wiki/Treadmill">treadmills</a> occupy less space and are designed for personal workouts at home, the non-folding treadmills are meant for gyms and are more suitable for group workouts.</p>
<p> </p>
<p>Shandong Ningtai Body Building Apparatus Limited Company is a wholesale supplier of treadmills and can supply custom-made treadmills to suit the requirements of a commercial client. According to the spokesperson, they can supply both manual and electric treadmills as per the request of the client.</p>
<p><a href="https://www.fitness-china.com/skillmill-treadmill-for-sale" target="_blank"><img src="https://pic.fitness-china.cn/0000386_skillmill-non-motorized-self-generated-curved-treadmill-for-sale_550.jpeg" alt="Self-generated Treadmill" width="550" height="550" /> </a></p>
<p> </p>
<p>The company can supply other types of <a href="http://www.fitness-china.com/commercial-aerobic-training-equipment">Commercial Aerobic Fitness Equipment</a>, such as indoor cycles, elliptical machines, exercise bikes and so on. These machines are designed for gyms, sports clubs, health centers and even for individual home use. Available in different models, people can customize their work out experience on this aerobic fitness equipment.</p>
<p> </p>
<p>Each model comes with specific features for individuals to achieve the best results from their workouts. The spokesperson maintains that these are the best indoor exercising equipment for people to work out on a daily basis, without being concerned about the outside weather.</p>
<p> </p>
<p><a href="https://www.fitness-china.com/china-commercial-treadmill-superfit-5000" target="_blank"><img src="https://pic.fitness-china.cn/0000519_commercial-treadmill_550.jpeg" alt="Commercial Gym Equipment Treadmill" width="550" height="550" /> </a></p>
<p>For purchasing Commercial Aerobic Training Machine at wholesale prices, Shandong Ningtai Body Building Apparatus Limited Company. is a one-stop service provider. The company is committed to meet the demands of the burgeoning international market of fitness equipment and focuses on the durable and accurate aerobic training machines that can deliver the best performance.</p>
<p> </p>
<p>The company makes sure clients get training machines of precise specifications at the best prices. They ensure round the year delivery of exercise equipment at their client’s location all around the world. For purchasing best quality China made commercial fitness equipment, one can visit the website</p>
<p> </p>
<p> </p>
<h3>About Shandong Ningtai Body Building Apparatus Limited Company.</h3>
<p>Located in DeZhou City, Shandong province in China, Shandong Ningtai Body Building Apparatus Limited Company. is a manufacturer of gym equipment. The company supplies Commercial Fitness gym Equipment, home fitness equipment, sporting goods, bodybuilding machine, cardio fitness equipment, hour fitness equipment and so on. Their equipment includes the most added features in the fitness industry.</p>
<p> </p>
<h3>For Media Inquiries –</h3>
<p> </p>
<p>Contact Person: Mike Sang</p>
<p>Telephone: +86-15117981698, +86-17853476388</p>
<p>Email: sales@fitness-china.com</p>
<p>Website: http://www.fitness-china.com/</p>urn:store:1:blog:post:6http://www.fitness-china.com/china-fitness-equipment-companyCheap Gym Equipment For Sale, Buy Online From Ntaifitness at Competitive Prices<p><img src="https://pic.fitness-china.cn/china-fitness-equipment-company.JPG" alt="Cheap Gym Equipment For Sale, Buy Online From Ntaifitness at Competitive Prices" width="100%" height="100%" /></p>
<h2><a href="https://www.fitness-china.com/how-to-open-a-gym-with-no-money" target="_blank">How To Open A Gym With No Money</a></h2>
<p>Open A Gym, It takes a lot of hard work, dedication, and determination. It also takes money. Many people need <span style="text-decoration: underline;"><em><strong>Cheap high-quality fitness equipment</strong></em></span> to help achieve their fitness goals. China-based <span style="text-decoration: underline;"><em><strong>Shandong Ningtai Body Building Apparatus Limited Company</strong></em></span>. maintains an extensive inventory of fitness equipment that could prove conducive to maintaining health and improving the fitness level. Available at <em><strong>great prices</strong></em>, the company supplies both commercial fitness equipment and equipment for personal use at home. </p>
<p>According to the spokesperson for the fitness equipment company, they can supply equipment to create a complete fitness center, where several people can work out together. They have <a href="https://www.fitness-china.com/gym-equipment-packages"><em><strong>a complete range of fitness equipment,</strong></em></a> including aerobic fitness equipment, cardio fitness equipment, gym equipment and so on.</p>
<p>All equipment are manufactured keeping in mind the necessary quality and safety standards and are available in exact and standard dimensions. The spokesperson maintains that these equipment are easy to operate, and one can work out at home without the need of an instructor.</p>
<h3><a href="https://www.fitness-china.com/china-gym-equipment-price-from-ntaifitness" target="_blank">Get Best Gym Equipment Price From NTAIFITNESS</a></h3>
<p>The company announces the complete range of gym equipment that includes commercial treadmills, upright exercise bike, elliptical trainer, multi gym, smith machines, and others. They have equipment of varied dimensions and specifications to suit the requirements of different small and big gyms.</p>
<p> </p>
<p><a href="https://www.fitness-china.com/leg-extension-leg-curl-machine"><img src="https://pic.fitness-china.cn/0000391_leg-extension-leg-curl_550.png" alt="Leg Extension / Leg Curl" width="550" height="490" /></a></p>
<p> </p>
<h3><a href="https://www.fitness-china.com/cheap-gym-equipment" target="_blank">Get Best Cheap Gym Equipment &amp; Workout Equipment For Your Gym</a></h3>
<p>These cheap <a href="https://en.wikipedia.org/wiki/Exercise_equipment">exercise equipment</a> are designed for efficiency, durability, and biomechanism. According to the spokesperson, a team of fitness experts and technicians in the company work in tandem to design and develop fitness equipment that can help people to remain fit and healthy. After extensive research and analysis, these equipment are optimized for performance and durability.</p>
<p> </p>
<p><a href="https://www.fitness-china.com/s-drive-treadmill"><img src="https://pic.fitness-china.cn/0000509_s-drive-self-powered-treadmill_550.jpeg" alt="Buy S-Drive Treadmill" width="550" height="412" /></a></p>
<h3><a href="https://www.fitness-china.com/commercial-fitness-equipment-competitive-prices" target="_blank">Buy Commercial Gym Equipment From Ntaifitenss® Now Available at Competitive Prices</a></h3>
<p>Shandong Ningtai Body Building Apparatus Limited Company has a significant range of Commercial Fitness Equipment to help <a href="https://www.fitness-china.com/how-to-open-your-own-gym"><em><strong>set up a gym</strong></em></a>. The company has a complete infrastructure with all machines and tools to design commercial fitness equipment of accurate features. There is a separate R&amp;D department in the company that keeps assessing the health and fitness requirements of people to propose quality fitness equipment. Each of the equipment is tested meticulously in their testing laboratory and supplied to the clients across the world. </p>
<p> </p>
<h3>About Shandong Ningtai Body Building Apparatus Limited Company.</h3>
<p>Located in DeZhou City, Shandong province in China, Shandong Ningtai Body Building Apparatus Limited Company. is a manufacturer of gym equipment. The company supplies Commercial Fitness gym Equipment, home fitness equipment, sporting goods, bodybuilding machine, cardio fitness equipment, hour fitness equipment and so on. Their equipment includes the most added features in the fitness industry. <a href="https://www.fitness-china.com/cheap-gym-equipment"><em><strong>Get Best Cheap Gym Equipment &amp; Workout Equipment For Your Gym</strong></em></a> Today.</p>
<p> </p>
<h3>For Media Inquiries –</h3>
<p> </p>
<p>Contact Person: Mike Sang</p>
<p>Telephone: +86-15117981698, +86-17853476388</p>
<p>Email: sales@fitness-china.com</p>
<p>Website: http://www.fitness-china.com/</p>
<p> </p>urn:store:1:blog:post:5http://www.fitness-china.com/anytime-sees-potential-for-more-than-300-gyms-in-chinaAnytime Fitness sees potential for more than 300 gyms in china<h2><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><img src="https://pic.fitness-china.cn/anytime-sees-potential-for-more-than-300-gyms-in-china-1.jpg" alt="Anytime Fitness sees potential for more than 300 gyms in china" width="600" height="100%" /></span></h2>
<h2><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">China’s next as Anytime Fitness tackles the world</span></h2>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">With more than 3,500 gyms in 27 countries on five continents serving nearly 3 million members, the company Runyon and co-founder David Mortensen launched in 2002 with one location in Cambridge, Minnesota, calls itself the <a href="https://www.fitness-china.com/"><em><strong>fastest-growing fitness club</strong></em></a> franchise in the world. Considering it took McDonald’s 20 years and Dunkin’ Donuts 37 years to reach the 3,000-unit market, while Anytime Fitness did it in 13, the business is likely in contention for a record-breaking growth title.</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> <iframe src="https://www.youtube.com/embed/H2EfCPF7bZI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">From that first international location—gym No. 77 in Halifax, Nova Scotia, in 2005—to its most recent master franchise agreement in China, <a href="https://www.anytimefitness.com/"><em><strong>Anytime Fitness</strong></em></a> has been intentional in its global growth plan, first analyzing the market potential in any given country but not moving forward until the right franchise partner is identified.</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">“We’re very careful to ensure we have the right people. Even if we love a country, we won’t go there if we don’t have the right person,” says Runyon.</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Speaking in his office, part of the 40-acre campus Anytime Fitness opened in the Minneapolis suburb of Woodbury, Runyon, the company’s CEO, says appealing to members is “the easy part.”</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">“The aspiration for people to achieve better health is universal in every country,” he continues.</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Access, chimes in Mortensen, Anytime’s president, is what’s lacking in many foreign markets, making the franchise’s community-based model an ideal fit for regions without high gym membership penetration. The convenience of its 24/7 operating hours and flexible approach to real estate that allows smaller locations to open in suburban and rural areas, along with major metropolitan markets, are key to Anytime’s international growth.</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">“Don’t say small, I prefer intimately sized,” says Maurice Levine, referring to the footprint of his Anytime Fitness gyms, which are around 2,000 to 2,500 square feet versus the 20,000-square-foot-or-more facilities of other big-box clubs. “They’re the right size for that location.”</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">The franchise’s real estate strategy was one of the things that first stood out to Levine, who signed on as Anytime Fitness’s master franchisee in Singapore in 2013 and now owns the rights for Malaysia, the Philippines, Taiwan, and China.</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><img src="https://pic.fitness-china.cn/anytime-sees-potential-for-more-than-300-gyms-in-china-2.jpg" alt="Anytime fitness sees potential for more than 300 gyms in china" width="600" height="100%" /></span></p>
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<h3><em><span style="text-decoration: underline;"><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">You also like <a href="https://www.fitness-china.com/how-to-open-a-gym-with-no-money">How To Open A Gym With No Money</a></span></span></em></h3>
<h3> </h3>
<h3><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Fitness is an international language</span></h3>
<p><span style="font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Fitness is an international language, says Chuck Runyon, and if the numbers are any indication, it’s one Anytime Fitness speaks fluently.</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">“When I first started looking at locations in Singapore, I was shown a 50,000-square foot location on Orchard Road—it’s this major retail area, shopping, everything—and so I asked, ‘Where wouldn’t you locate,’” he recalls, noting, as Mortensen did, the community-based model. “I was told the Woodlands because ‘people don’t work out there,’ and that’s where we went.”</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><iframe src="https://www.youtube.com/embed/Ho31sv-gx1c" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">A community center was being built in the mostly residential area and Levine was able to work with the developers to open his first Anytime Fitness as part of the complex. Within four months he says the location reached the operational breakeven point and had 900 members. “It’s about convenience, we’re always within walking distance from where people live,” Levine says from his office in the Philippines. “It’s the hours, we cater to members. And we’re not a big-box gym, so we’re not chasing wallets … we’re not geared so heavily to monthly sales goals.”</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Since 2013 Levine has grown Anytime Fitness Asia in more than 170 territories, and in China, where Anytime recently became the first U.S.-based fitness franchise to get a license, he sees the potential for more than 300 gyms. The company reports that less than one-half percent of Chinese engage in a fitness system, “so the opportunity is immense,” he says.</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">A “born-and-bred New Yorker,” Levine’s knowledge of markets across Asia came from his years leading worldwide learning and development firm CMC Global and as CEO for Gold Buyers, where he established the retail brand with more than 60 stores across Asia.</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">“Asia is a 24-hour place,” says Levine, but it was without a 24-hour gym network. And while that means Anytime Fitness has plenty of room for growth, it also means educating novice gym-goers, something Levine says Anytime does extremely well.</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">“We really take the time to orient them, make them feel comfortable,” he explains. “We don’t take ourselves so seriously, we really stress personal relationships and an exciting culture that’s dynamic and fun.”</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">“My competitors really are laziness and people not wanting to work out or not understanding health and wellness,” Levine continues, something his franchisees combat with lots of social media engagement and the hosting of community events such as fun runs. These franchisees, he stresses, are really the ones driving growth, making it crucial to find partners who “have a passion and genuinely care.”</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">“You can find high net worth individuals in Asia, they’re everywhere,” Levine says. “So I really look for the right attitude and that emotional connection.”</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> <iframe src="https://www.youtube.com/embed/waLtZ5yWGQo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">On the operations side, Levine has worked to extend the franchisor support of Anytime Fitness in the U.S., which includes bringing franchisees to Minnesota for training, and the creation of a pan-Asia finance network to assist ‘zees with equipment financing.</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"> </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">“Everything here is about figuring out the way,” he says of operating in Asia. “We’re writing the book, it hasn’t been written before.”</span></p>urn:store:1:blog:post:4http://www.fitness-china.com/china-to-implement-national-fitness-programOpportunity, China to Implement National Fitness Program<p><img src="https://pic.fitness-china.cn/china-to-implement-national-fitness-program-2.jpeg" alt="China to implement national fitness program" width="600" height="400" /></p>
<p>NtaiFitness, which is Gym Equipment Brands: <a href="https://www.fitness-china.com/">Commercial Gym Equipment Manufacturers in China</a>, it’s growth coincides with a surging demand among Chinese people to stay in shape as well as the government’s call to promote physical health. In June 2016, the Chinese State Council issued a plan to implement a national fitness strategy to “improve the physical fitness and health level of the whole nation” by 2020.</p>
<p> </p>
<p>China’s sports consumption, the government forecasts, will reach a meteoric scale of 1.5 trillion RMB ($230 billion), tapping into 500 million potential consumers. Keep told TechNode that it is in talks with China’s Sports Bureau and a number of state media to promote fitness across the country.</p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/afNtM1K7GuI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> </p>
<p>According to the plan, by 2020, a significant increase is expected in the number of people doing physical exercises, and the people’s physical quality will be steadily improved. Educational, economic and social functions of the national fitness program will be brought into full play to promote the development of various social undertakings.</p>
<p> </p>
<p>The total scale of sports consumption will reach 1.5 trillion yuan. And the national fitness program will become a driver for promoting the development of the sports industry, increasing domestic demands and forming new economic growth points.</p>
<p> </p>
<p><img src="https://pic.fitness-china.cn/china-to-implement-national-fitness-program-1.jpg" alt="China to implement national fitness program" width="600" height="400" /></p>
<p> </p>
<p>People Also Like: <a href="https://www.fitness-china.com/china-women-gym-body-social-media-posts">China Young Women More Gym Body Social Media Posts</a> </p>
<p> </p>
<p>Venture capital for the internet sports industry, an overarching term encompassing sports-related businesses like sports live stream, e-sports events, sports retail, and fitness apps like Keep, also soared in recent years. People also buy more <a href="https://www.fitness-china.com/functional-selectorized">Functional Trainer Machine For Gym</a> and Home.</p>
<p> </p>
<p>According to third-party research company iResearch and database Itjuzi (in Chinese), funding for internet sports businesses between 2013 and 2015 grew 164 times to 65.5 billion RMB ($9.83 billion). An August report by iResearch (in Chinese) reveals that China’s internet sports industry, still an infant, has reached more than 350 million users.</p>
<p> </p>
<h3>who has a dedicated sporting arm</h3>
<p> </p>
<p>China’s social networking and gaming giant Tencent, who has a dedicated sporting arm?</p>
<p> <iframe src="https://www.youtube.com/embed/-cI1YYG-ZqQ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Keep claims to have amassed more than 20 million monthly active users since its launch in February 2015. It’s one of several fitness apps gaining traction in China. Codoon, an app that combines sports and social networking was valued at over 900 million yuan in June this year and boasts more than 1 million daily average users. FitTime, another similar app that offers home workouts, announced a B series of more than 10 million yuan.</p>
<p> </p>urn:store:1:blog:post:3http://www.fitness-china.com/role-of-boating-in-the-gym-equipmentRole of Rowing Machine in the Gym Equipment<h2>Role of Rowing Machine in the Gym Equipment</h2>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><em><strong><a href="https://www.fitness-china.com/rowing-machine">The rowing machine</a></strong></em> part is to exercise the body muscles, especially the muscles of the arms, back and abdomen and design equipment, can effectively reduce the abdomen, back and arm redundant adipose, achieve the goal of weight loss and strong and handsome.</span></p>
<blockquote>
<p><em><strong><a href="https://www.fitness-china.com/all-about-concept2-rowing-machine" target="_blank">It's All About The CONCEPT2 ROWING MACHINE</a></strong></em></p>
</blockquote>
<p> </p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><iframe src="https://www.youtube.com/embed/w2hGNM4l5so" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></span></p>
<p> </p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Rowing machine generally there are six kinds of operation method: joint activities, sit-ups, rowing, chest expansion, abdominal muscle stretching, and arm movement. The focus of the different types of boating, muscle exercise is different, so should choose according to their own situation.</span></p>
<p> </p>
<p><a href="https://www.fitness-china.com/air-rowing-machine-for-sale"><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><img src="https://pic.fitness-china.cn/0000359_air-rowing-machine-superfit-9003_550.jpeg" alt="Air Rowing Machine Superfit-9003" width="550" height="100%" /></span></a></p>
<p> </p>
<h3><strong><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">single row implement</span></strong></h3>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Handle arm and rails together, but fold, portable, easy to collect. But the function is unitary.</span></p>
<p> </p>
<h3><strong><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Double row implement</span></strong></h3>
<p><br /><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Can do 360 ° enlarge bosom motion and change more pattern movement, so the muscles of the movement to more also. It also can be folded, boating is convenient and effective.</span></p>
<p> </p>
<p><a href="https://www.fitness-china.com/air-rowing-machine-for-sale"><img src="https://pic.fitness-china.cn/0000358_air-rowing-machine-superfit-9003_550.jpeg" alt="Concept2 Rowing Machine for Sale, Buy Concept 2 Rower Online" width="550" height="&quot;100%" /></a></p>
<h3><strong><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Multi-function boating</span></strong></h3>
<p><br /><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Is more suitable for female use rowing. Generally, flat bicycle, do sit-ups, boating, etc. Mainly to exercise the stomach and arm muscles.</span></p>
<p> </p>
<p><iframe src="https://www.youtube.com/embed/qQ7KifBl5O8" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3><strong><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Swing boating</span></strong></h3>
<p><br /><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Able to operate a wave action, the action is relatively soft, suitable for female rowing enthusiasts.</span></p>
<p> </p>
<h3><strong><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Butterfly type universal boating</span></strong></h3>
<p><br /><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Exercise intensity big can exercise arms, feet, abdominal muscles at the same time, more suitable for men.</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">When boating unit of choosing and buy, should be paid attention to the paddle for hydraulic type is better, it can freely use, don't have to worry about deformation, and can avoid the spring rally injuring themselves. In terms of material, had better choose aluminum alloy or stainless steel, is light, does not rust. At the same time, also notice when the choose and buy a slippery course is flexible, strong; If the cushion; There is no noise while sliding whether; Feet take place.</span></p>
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<p><br /><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">At the University of Pennsylvania, lightweight rowing coach MaiKeYi wen said: "the most common mistake posture is met your knee with two hands in the practice, the action so messed up."At this point might as well as rowing movement, beat the 1-2-3, 1-2-3. The number 1 kick; Number 2 you shake body; Number three will hand it back to the lower frame, turn the OARS. And then fell back. Number 3, stretching his arms; Number 2 since crotch body forward; The number 1 to lift your legs."Together, this is a coherent action."</span></p>
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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Rowing exercise is a long-term and stable practice action, all is not so easy in practice to keep power and correct posture. The trick is to start at a moderate resistance for 4 to 6 groups. Each group of 10 minutes of exercise, 2-3 minutes' rest between. So that the heart rate does not cut all the way, can also be ready to increase the intensity.</span></p>
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<p><br /><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Dallas center of aerobic exercise, Zach Barksdale, points out that too much before and after running around the lack of movement, make joint fatigue quickly, also can let the body tired very quickly. So you need to step increase flexibility allows more flexibility. Try to place leg: holding the handle, with one leg, the other leg swaying back and forth, upper body straight. It can play a role to warm up and relax, make double leg is more flexible.</span></p>
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<p><a href="https://www.fitness-china.com/water-rowing-machines"><img src="https://pic.fitness-china.cn/0000382_water-rowing-machines_550.jpeg" alt="Water Rowing Machines" width="550" height="&quot;100%" /></a></p>
<p><span style="font-size: 12pt;"><em><strong><a href="https://www.fitness-china.com/water-rowing-machines">Water Rowing Machines Superfit-9001</a></strong></em></span></p>
<p><br /><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Stable for a long time. Constant rhythm is easy to be boring, also hard to do 100%. Can run much shorter, but the intensity a bit bigger, a combination of speed and slope. This muscle tiredness can be faster, more use of reserve energy, leading to a day burn fat more efficiently. Begin with a slope of 2%, after running several groups of up to a 10% slope (walk), the greater the intensity, the shorter the time required.</span></p>
<p><br /><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Indianapolis health sports club fitness center director Brian Hotz said: "the most common improper posture is the seat too high or too low."If the seat is too low, can greatly increase the leg fatigue, will bring pressure to the knee. If the seat is too high, hip twist on both sides, not only uncomfortable and lower efficiency, and looks very funny.</span></p>
<p><br /><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">So to adjust the seat.Sit up, the middle foot against the pedal, legs straight down completely, just reached the pedal rotation low, so that all can use the power of the foot, not a waste of energy and knees, thighs will not cause fatigue.</span></p>
<p><br /><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Even if the correct posture and many people practice still USES a cruise strength rather than a charge rate. It's a good idea to variable speed ride. For 2-3 minutes ride high strength first, rest for 3 minutes, then repeat for 15 minutes.</span></p>
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<h3><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Rowing Machines Rowers For Sale</span></h3>
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<p> </p>urn:store:1:blog:post:2http://www.fitness-china.com/the-gym-equipment-you-should-know-how-to-useThe Gym Equipment, You Should Know How to Use<h3><img src="https://pic.fitness-china.cn/the-gym-equipment-you-should-know-how-to-use.jpg" alt="The Gym Equipment, You Should Know How to Use" width="100%" height="100%" /></h3>
<h3>1. Use the gym equipment bring very fitness results.</h3>
<p>Objective: to build perfect two head, triceps</p>
<h3>2.major equipment: barbell dumbbell + a crank </h3>
<p>The most simple things often are the most practical things. The process is as dry as a chip, the result is cheerful. Using <a href="https://www.fitness-china.com/dummbbell" target="_blank">dumbbells</a> and barbells can make you in a position of two head, three head muscle, best about a close partner to exercise. </p>
<p>Objective: chest muscle to get fit. ( or buy <a href="https://www.fitness-china.com/chest-machine">Chest Press Machine</a> )</p>
<h3>3.the use of major equipment: a barbell, bench press stool</h3>
<p><a href="https://www.fitness-china.com/vertical-bench-press-occupied-9040"><img src="https://pic.fitness-china.cn/0000295_vertical-bench-press-occupied-9040_550.jpeg" alt="Vertical Bench Press OCCUPIED-9040" width="412" height="550" /></a></p>
<p><a href="https://www.fitness-china.com/vertical-bench-press-occupied-9040">Vertical Bench Press</a></p>
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<p>Clear your exercise purpose: is to want to put the chest muscle practice thick, the shape is a little chest, or specifically developed a portion of the chest, let the whole chest muscles are developed. When a clear purpose, consider what action to practice what parts.</p>
<p>If the demand is higher, he needs some equipment to practice, such as the bench press, needs a <a href="https://www.fitness-china.com/barbell" target="_blank">barbell</a>, bench press stool, etc. But it's adjustable, the grip is apart from the different, the chest part is different.</p>
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<p>The grip is apart from the narrow point, practice areas closer to the inside, to shape the chest muscle raphe. With wide apart, can practice the lateral chest muscle. Also, the parallel bars flex arm, on the edge of the chest muscle and the outer shape is an effective action.</p>
<p>Exercise more important principle is: "strengths, step by step. If taken, will be injured, counterproductive.</p>
<p>Objective: to relieve muscle fatigue, back pain</p>
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<h3>4.major equipment: hit pear-shaped ball</h3>
<p><br />In the sitting room, one horn with a scarlet hit the pear-shaped ball, not only beautiful but also can have the effect of physical exercise. Modern city there are a lot of is "office", after a period of exercise, sedentary produce the problem such as back pain, neck pain is gone;</p>
<p>Boxing is a whole body movement, very pay attention to the body's coordination. Through some auxiliary equipment of practice.</p>
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<p>If struck pear-shaped ball or speed, can make the person's reaction is agiler, and because in the process of strike, must be highly focused, eyes all staring at the rapid movement of the hits object, so practice down, in addition to the concentration can be improved, the eye also can become god all the more.</p>
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<p>Practiced for boxing will tell you the same thing, that is boxing than running, instruments, etc. By the end, the same sport more fun. In boxing, pace, flexible punch has a lot of change, if you are good at thinking, can win by wisdom, you will find more fun.</p>
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<p>The correct use of the <a href="https://www.fitness-china.com/tekken-series" target="_blank">gym equipment</a> can better help to achieve the effect of fitness, so very love sportsmen friends at ordinary times, must pay attention to these skills, because different gym equipment, to achieve the fitness of each are not identical, so of course according to their fitness for use. You can buy <a href="https://www.fitness-china.com/commercial-gym-equipment">Easy to Use Exercise Equipment</a> from <a href="https://www.fitness-china.com" target="_blank"><em><strong>Ntaifitness</strong></em></a>.</p>
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<p>In the process of fitness, should not be blind to practice, but need a complete fitness program to support your training, only in this way, to better play its effect. Now, you know how to use gym equipment right way.</p>urn:store:1:blog:post:1http://www.fitness-china.com/gym-equipment-for-saleWhy You Need a New Gym Specialist for Your New Gym<p><img src="https://pic.fitness-china.cn/Gym-Specialist.jpg" alt="Why You Need a New Gym Specialist for Your New Gym" width="100%" height="100%" /></p>
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<p>For the budding entrepreneur or fitness enthusiast, <a href="https://www.fitness-china.com/how-to-open-your-own-gym">opening a gym</a> and finding gym equipment for sale can be a rewarding and fulfilling experience, bringing about emotional satisfaction, career security and wealth. In order to attain these things, the smart entrepreneur knows how to align themselves with the proper people.</p>
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<h2>The most important person to work in opening your new gym is the New Gym Specialist.</h2>
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<p>Just like building a house, you can do it all yourself, but working with an experienced general contractor to put all of the pieces of the puzzle together and to work with you along the way is the most effective way to get things done quickly and properly.</p>
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<p>A New Gym Specialist is the “general contractor” for opening your new gym and is a proven valuable source of information and money savings for anyone looking to open their new gym with <a href="https://www.fitness-china.com/commercial-strength-training-equipment">Commercial Strength Fitness Equipment</a> and <a href="https://www.fitness-china.com/commercial-aerobic-training-equipment">Commercial Aerobic Exercise Equipment</a> for sale.</p>
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<p>There are many aspects involved in opening a new gym, from getting the right size room for your specific type of facility, to finding the proper amount and mix of equipment for your square foot room, to targeting your demographic and much more.</p>
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<p>The right New Gym Specialist will be able to help you with the major aspects of opening your new gym and allow you to focus your attention on important internal aspects such as developing your business strategy and marketing ideas to attract your new members.</p>
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<p>Therefore, it is very important to find the right New <em><strong>Gym Specialist</strong></em>.</p>
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<h3>Here are the Top 5 Dos and Don’ts of choosing the right New Gym Specialist and having them help you find the best gym equipment for sale.</h3>
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<h3>1. DO choose a New Gym Specialist who ONLY focuses on helping people who want to open a new gym.</h3>
<p>Since this is all that they do, you will be their #1 priority. They will be quick to respond to your questions and needs and effective in their actions.</p>
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<p><img src="https://pic.fitness-china.cn/gym-equipment-for-sale-2.jpg" alt="Why You Need a New Gym Specialist for Your New Gym" width="600" height="100%" /></p>
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<h3>2. DO NOT work with someone who is a commercial sales rep for a retail fitness company.</h3>
<p>These commission based employees often lack the necessary experience to properly guide you through the process of opening your new gym and are only focused on hitting their sales figures and NOT on helping you.</p>
<p>DO NOT work with a website that also sells single pieces of <a href="https://www.fitness-china.com/commercial-gym-equipment" target="_blank">commercial fitness equipment</a> or <a href="https://www.fitness-china.com/25-home-gym-equipment" target="_blank">home gym equipment</a>, it is best to focus your attention on a company that has gym equipment for sale based on foot room size and <a href="https://www.fitness-china.com/gym-equipment-packages">gym packages</a>.</p>
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<p><img src="https://pic.fitness-china.cn/gym-equipment-for-sale-1.jpg" alt="Why You Need a New Gym Specialist for Your New Gym" width="600" height="100%" /></p>
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<h3>3. DO choose a New Gym Specialist with industry experience and connections.</h3>
<p>They will use these connections to get you the very best, modern equipment at significantly discounted prices and help to keep you on the right course throughout the gym opening process.</p>
<p>DO NOT let a local sales rep tell you that you should deal with them because they are local. The right New Gym Specialist will have experience worldwide in helping people start up their new gyms and they will be able to put this vast experience and knowledge to work for you. Local proximity does NOT equal better experience, service or value for you as a new gym owner.</p>
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<h3>4. DO choose a New Gym Specialist who will NOT charge you for their consulting services.</h3>
<p>The right New Gym Specialist understands that providing advice to you is a service to help you out and not something that you should have to pay for.</p>
<p>DO NOT pay anyone for simply offering you advice on the ins and outs of properly opening a gym to assure your success. If they are putting a dollar sign on non-tangible things, it’s a warning signal for you to steer clear. It shows that their interest is in getting as much money from you as they can and NOT in helping you to be successful.</p>
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<h3>5. DO choose a New Gym Specialist who has access to Unique State-of-the-Art equipment that only they can get for you.</h3>
<p>The <strong>gym equipment for sale</strong> that you choose for your new gym speaks volumes about the type of gym that a prospective member first sees when entering your gym. It also is essential to membership retention.</p>
<p>The right New Gym Specialist will be able to help to make your new gym something special for you and for your new and potential members.</p>
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<h3>6. DO NOT allow a salesperson to talk you into opening your new gym with outdated equipment.</h3>
<p>Your new gym is your opportunity to show the public what makes your gym different from all of the other gyms in your area. Using the same equipment as everyone else will look like you’re just another run of the mill gym. Remember that you only have one chance to make a good first impression.</p>
<p>What different? Check this, <a href="https://www.fitness-china.com/tekken-series">Commercial Gym Exercise Equipment For Sale</a>.</p>
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<h3>7. DO choose a New Gym Specialist who will listen to your needs.</h3>
<p>The right New Gym Specialist will pay attention to what you are saying and will offer you advice, but never try to force you into purchasing something that you don’t want. You should feel comfortable not only with their knowledge but with how they speak with you and handle your questions and concerns.</p>
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<h3>8. DO NOT work with someone who tries to sell you into their vision instead of listening to yours.</h3>
<p>Your new gym is your baby and a New Gym Specialist is there to help you to turn your vision into a reality, NOT to steer you in a different direction altogether. Be careful of anyone who thinks that they know better than you about your new gym. Remember that a New Gym Specialist is there to help you, NOT to overrun you.</p>
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<p>Although a lot of people claim to be able to help you open a gym and find <a href="https://www.fitness-china.com/aeroex-series" target="_blank"><span style="text-decoration: underline;"><em><strong>Exercise Equipment for Sale</strong></em></span></a> and there are not a lot of true New <a href="https://en.wikipedia.org/wiki/Gym">Gym</a> Specialists around. By following the above Top 5 Dos and Don’ts, you will be able to find the right New Gym Specialist and eliminate the rest.</p>
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