A message from AERO owner and head coach, Katie St. Jacques:

"Two tumbling classes per week will dramatically increase skill progression. Strength, flexibility, body awareness, and mental confidence are all needed to progress in tumbling. If only tumbling one day per week, there are six days between each day of tumbling, which means that at least half of each class is just catching back up to where you were a week ago (three steps forward, two steps back). It can also be difficult to keep up the strength needed to continue to progress. The kids that are in the gym two to three days per week (Open Gym is a great extra option, too!) are the ones flying (literally) through their skills. You get out what you put in!"