Yes you can – thanks to the Reebok FitHub Leeds! Have you heard about the Reebok FitHubs yet? They’re all about free fitness classes for the local community, led by the best-qualified instructors from around the region. Apart from being able to take part in a challenging 30min Les Mills Body Combat class throughout the month of September, you can also approach the instructors for one-on-one advice on how to take your training and lifestyle to the next level. I know there’s a lot of fitness advice out there on the web, but if you’re like me, you’ll probably have more specific questions relating to your personal situation.

You have probably seen and heard of minimalist trainers or barefoot shoes. They have been around for a while now. I’d like to explain to you why wearing barefoot shoes is not just a trend or fad but something that you should explore yourself if you care for the health of your feet and anything that lives above them i.e. ankles, knees, hips and spine. All of us have made some bad shoe choices at some point in our life. For some it has grater repercussions than just brief foot pain and blisters. Let’s get to the point looking at the different factors that need to be considered when choosing shoes for activity and fitness in particular although this post should give you enough food for thought to also re-think how you treat your feet outside the gym.

Disclaimer:
The information given within this website is provided for educational use only and describes ways in which a variety of natural healthcare approaches have been used traditionally by complementary medical practitioners, integrative medical doctors and natural healthcare practitioners. The information and recommendations given here are not intended to constitute medical advice or to be a substitute for medical advice, furthermore descriptions of traditional uses of a variety of approaches, including vitamins, minerals, herbs and any other traditionally used substance mentioned – when applied to specific health conditions – do not constitute health claims. Consult your doctor before acting on any of the suggestions or recommendations on this site. Mpower-fitness disclaims any liability, loss, injury or damage incurred as a consequence, directly or indirectly, of the use and application of the advice contained herein.
Mpower-fitness holistic personal training and nutrition & lifestyle coaching is based in West Yorkshire serving Leeds, Wakefield, York, Castleford, Pontefract, Dewsbury and all surrounding areas.

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