One-on-One: In these sessions we will be able to provide you with the highest levels of attention. We will discuss your goals which you aim to achieve as a result of the training & cater the activities specifically to suit your needs. With revelant dietary advice & structured exercise plans you will be meeting your goals in no time!

Two-on-One: Likewise with the one-on-one sessions, exercising with just you & a friend provides you with more individual attention than a group session allowing the training to be strutured more closely in line with your personal goals. You will have the company of a partner to train with which increases the flexibility of variations of drills able to be performed & sometimes it’s just nice to watch someone else suffer too!

Group Sessions: The group sessions which we run aim to keep numbers from five to ten but due to the flexibility of regular attendance, you may be lucky & end up with a session with just one or two others occasionally. We will still talk to you personally to discuss your goals & desired long-term outcomes of training however if one person’s goals involve muscle building & another weight loss it will be less specific than a personal session to each of your needs. There is also an increased flexibility that if one week you are not able to make a Monday session there is still the chance to attend one for example on Wednesday or Saturday.

DISCOUNTS WILL BE AVAILABLE FOR PURCHASING 10 OR MORE SESSIONS IN ADVANCE. Please contact us to find out session rates

If this is your first time training with us come along to a FREE group session to get a first class perspective on if this if for you.