Good For You – Sit Up Straight!

Let’s talk about your posture. Did you just sit up straight? Posture is important to more than just your neck and back.

“Recent studies have linked posture to mood, memory, behavior, and self esteem. One study recently published in the Journal of Behavior Therapy and Experimental Psychiatry showed that when made to sit upright, people battling mild to moderate depression saw their condition improve.”