Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes.

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Minor adjustments to your everyday routine can yield enormous results when it comes to preventing asthma attacks. How you ask. Let’s look at just one kind of asthma. Extrinsic, or allergic, asthma is instigated by environmental triggers. Most childhood asthma falls in the extrinsic category. It is more frequent in boys than girls. Asthma is [...]

Most women experience nausea and sometimes vomiting before the first trimester of pregnancy. That is the symptom of morning sickness is so excruciating. But there are some nutrients and foods that can relieve morning sickness. Anything? In medical language is called morning sickness with nausea and vomiting of pregnancy, or in Indonesian language ie nausea [...]

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