Happy New Year

Happy 2014! The holidays are over, and a new, fresh year begins. If you’re thinking about making some healthy lifestyle changes, we have simple, manageable goals you can start working toward today.

Look to… twelve new months to twelve new healthy habits. Developing a new habit can be difficult, but be patient with yourself and know that with time, new habits can become second nature. You may find yourself automatically looking for the stairs instead of pressing the button for the elevator!

These guidelines can be helpful in getting you started.

Begin by developing just one new habit at a time and work on it for an entire month.

Cut Back on Salt – Reduce the amount of salt/sodium you eat every day. Did you know nearly 80% of our sodium intake comes from processed foods and restaurant meals? Try to replace processed foods with fresh versions, such as freshfruit, vegetables, meats, poultry and fish and cook more meals at home.

Move More – Regular exercise helps control blood pressure, stress and body weight. If you’re new to exercise, start small – maybe just 10-15 minute increments several times a week. Make it a goal to be active for 30 minutes or more minutes at least three times a week.

Vote for Veggies – Fill half your plate with a variety of colorful vegetables daily. Aim for three servings a day. Try a new-to-you veggie each week!

Go Fish – Fish is a great source of lean protein and many varieties are rich in heart-healthy omega 3’s. Aim for two fish meals a week.

Be A Vegetarian One Day A Week – Put more plants on your plate! Go meatless one day - all day (breakfast, lunch and dinner!)

Become Stronger – Build muscle for better health. Add strength training at least two times a week.

Practice Portion Control – Learn ways to eat less. Read labels for serving size. Fill half your plate with non-starchy vegetables, a quarter with whole grains and a quarter with lean protein, such as poultry or beans.

Get More Sleep – Snooze for at least seven hours a night. New research shows it may help keep you trim.

In 2014 our dietitians will focus on one of these habits monthly. Look for tips, strategies and recipes to guide you through the year and towards a new healthier you.