Each week you try a progressively harder bodyweight workout circuit...eventually going through the super-tough bodyweight 500.

I had another trainer, Brad Pilon, give the workout a try on the weekend...

"I just finished Craig Ballatyne's 500 Workout. That was tough, buta lot of fun. I warmed up for about 4 minutes then got right into the workout. Twenty-four minutes and 44 seconds later, I was sweating, my heart was pounding, my arms were ridiculously pumped, and...I was done!"Brad Pilon, CSCS, Fasting For Weight Loss

You're going to want to check out the "Renegade Row" from Workout C,and of course, catch the exercise order for the 500 workout. It's ablast, and a fat blaster.

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