Imagine your body working perfectly, without a vestige of an illness. No cold, rhinitis, cough, pain, fatigue, lethargy. You body is healthy and clean as if it belonged to a perfectly healthy baby in age of a few months.

When reading this you may think that you feel good and are healthy as this text presents. However, if you have not positively experienced non-eating or fasting, you probably do not know and do not feel what I am referring to. Regardless of how much one would try, it is impossible to explain with words this state of perfect health and well-being, compared to what you can deeply feel by experiencing it.

Most “healthy” people do not know what perfect health is because they have not experienced it. As long as you have not experienced it by yourself, you can only imagine that during inedia one feels better than in the time period when he/she was feeling “perfectly” when eating.

The immune system functions so efficiently that even when you stay with a group of people suffering cold, influenza or other contagious diseases, who sneeze, cough or blow their nose around you, it has no effect on your health.
One of reasons of this high immunity to infection, which in fact is a truly natural body state, is the absence of toxins in the body, which are being introduced with food and accumulated in the body for years by people eating “normally”.

Industrially produced food is contaminated with many agricultural toxins and other poisoning substances which are added in order to increase the food production, make it look or taste better, remain fresh longer etc. The amount of these poisons, which are regularly introduced into the body with food, exceeds the body's ability to remove them. This is why the body is cleansing itself for the first few weeks or even months of non-eating, which can cause different symptoms. This cleansing and health recovering process clearly brings increasing well-being which makes you feel the mind and body becoming lighter.