9:00AM - from F500 - 90mins including fartlek - with Bob - 60mins moderate, then 24 x 24/36's (24 secs fast/36secs easy), cool-down. Despite a relatively sleepless night...lying awake with an overactive mind...felt strong today. Legs were finally back after Saturday's encounter with the Service Rd. The unexpectedly nice weather helped. Bob and I cumulatively ran 6:51 pace for the ~3.5mi where we did the hard/easy pattern. Pretty good. Best in a while.