I wanted to get a quick post live for those of you planning to participate in the annual Janathon Challenge (workout and blog/Tweet about it every day in January), as I thought the 30 Day Fitness Challenge trackers that are available in my new Etsy Store would be perfect to …

January 1st 2016 and we’re off on this year’s journey! I’m not a fan of New Year’s Eve celebrations, I don’t really do parties and I am normally too tired to stay up anyway, so I finished 2015 with an early night in preparation for getting 2016 underway with a …

Wow! that’s a week of Janathon done, 7 days of exercise and I am still at it. Â Nothing of excitement to talk about today really, I quiet day in the office and I decided to ignore the suggestion from the Facebook group that I should exercise before and during work …

I haven’t missed my 4am Monday alarm call for the last couple of weeks, but this morning it was back with a vengeance. Â I fought the duvet and won and was in the taxi to Heathrow by 5am. Â Thankfully things still seem to be quiet in the office, I hadn’t …