Chronic yeast can indicate higher sugar levels, resistant yeast or too much acidity from diet, stress, medications Consider getting your sugar levels checks, a culture of the yeast to confirm how to treat it, manage stress, continuing or changing the probiotics to something stronger, eating a more alkaline diet and using pH drops to improve acid/base balance
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Stress will cause hair loss, so managing the stress is very important.

Consider meditation and exercise to help. In addition to those, eating well, sleeping well are critical. You can try the supplements with biotin that are made to help hair growth. Vitamin b12, iron, thyroid and low adrenal levels may also cause hair loss, so consider getting those checked.
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You need good fats for your body to function well which are olive oil, avocado, nuts/seeds. You don't need fried foods or man made fats at all. You still always need to understand portion size since it is so distorted in the USA. Watch FED UP documentary for more info. Eat less calories, more veggies, some fruits, lean protein, and decrease the carbs to 2x/day
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Many physicians do not believe in it and emphasize just diet. The reality of the American diet is that even when people say its healthy, is far from healthy. My personal opinion is that is it fine to take a multivitamin but always focus on eating a diverse vegetable and fruit array, nuts and seeds and avoid anything that is prepackaged!
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Male physicians or midlevels should not be performing pelvic exams without a female assistant in the room. If that does not happen, you should decline the exam and speak with their center's manager.
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We need an average of 7.5-8 hours of sleep/day. Watch the documentary sleepless in America for more info. Natural ways to improve sleep are exercise, no caffeine after 12, meditate, calm's forte or valerian root. You can also ask your doctor to confirm you are not low in iron, vitamins, thyroid or possibly low progesterone which can help women sleep.
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During weight loss, you need to help your body decrease its insulin level to promote decrease in fat.

PBJ can be very high in glycemic index due to the bread, the PB which is high in sugar unless using natural sugar and then the jelly or jam. I would suggest eating a salad with protein as a better alternative
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