FITNESS1)3X5 SQUAT (ADD 5 LBS)2)3X5 FLOOR PRESS (ADD 2.5-5 LBS)3A)5X2 GET UP THERE! (HANG ON BAR, ACTIVATE LATS TO PULL YOURSELF UP AS HIGH AS YOU CAN, STRUGGLING IS OK, USE BOX TO JUMP THE REST OF THE WAY UP. CHIN OVER THEN SLOW NEGATIVE)3B)5X20 RUSSIAN TWISTS