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Craving for sugar? Here’s how to kill the pangs

You can’t lay off of those cupcakes or chocolate chip cookies. And you’ve got to have that caffeine kick first thing in the morning. Sounds familiar? If you’re constantly in need of a sugar rush, your body is probably deprived of a balanced, nutritious meal. An unbalanced diet leads to hormonal changes and blood sugar fluctuations, making us crave sugary goodies even more. There are several other reasons why your body craves sugar. Here’s more about them and tips to curb these cravings.

Your serotonin needs a boostSerotonin acts as the happy or feel-good hormone, and when you don’t have enough of it, you begin to crave sugar. Resort to exercising, sleeping on time, and incorporating all the nutrients in your meal to really get the dose of serotonin you need. Sugar swap 1: Go for dried oatmeal with cut fruits rather than cookies.You’re dehydratedWe may not realise it, but dehydration is often mistaken for hunger pangs or sugar cravings. Make sure to keep your body hydrated with at least 6-8 cups of water every day. Sugar swap 2: Instead of drinking fizzy drinks, go for a glass of fresh pomegranate juice.

You’re low on energyIf you’re tired or worn out, it makes the body crave sugar, because it is quickly and easily converted to energy. You need to make sure that your sleep schedule is in check but that you’re also maintaining a healthy and balanced meal. Sugar swap 3: Instead of reaching for that bar of chocolate, keep your bag stocked with mid-day snacks like nuts, dried fruits, and whole wheat crackers with cheese, for longer-lasting energy.

You’re not eating enoughIn this case, you need to ensure that you get your three meals in every day, breakfast being the most important. When you don’t eat enough for the day, you’re not stocked up on calories, and your body starts looking for ways to energise itself. Spread your food intake evenly through the day.Sugar swap 4: Each meal should be well-balanced. Instead of just a bowl of Mom’s spaghetti or pasta, which only gives you the starches, balance it out with lean meats and a big bowl of veggies.

You’re stressedIt’s true. Stress causes a blood sugar and hormonal imbalance, making you crave sugar even more. You need to be proactive and reduce stress, whether it’s through meditation, aromatherapy, exercising more or taking time off for yourself. Sugar swap 5: Instead of that giant bowl of ice cream, reach out for a calming cup of green tea instead.