Skater Lunge

Stand with feet hip-width apart, arms by sides. Lunge left leg out to side, keeping right leg straight. With back flat, hinge forward from hips, reaching right arm to left toes, extending left arm behind you.

Staying crouched, hop left foot next to right, then switch sides, lunging right as you sweep left arm toward right foot and right arm behind you to complete one rep.

Lady Gaga's Diet

Here are two of Lady Gaga's favorite recipes from Harley Pasternak's cookbook, The 5-Factor World Diet. The Swedish pancakes are the perfect power brunch, and the tabouli is packed with protein and vitamins — just right for lunch or dinner.

Swedish Pancakes with Raspberries

Makes: 2 servings

Prep time: 5 minutes

Cook time: 9 minutes

1 large egg yolk

2 tablespoons Splenda or other sugar substitute

1 teaspoon vanilla extract

Pinch salt

1 cup nonfat milk

1/2 cup whole wheat flour

3 tablespoons white flour

3 egg whites

Nonstick cooking spray

1 cup fresh raspberries

1. In a medium bowl, whisk the egg yolk, Splenda, vanilla and salt. Alternately whisk in the milk and flour, stirring well after each addition to make a thin, smooth batter.

2. In another bowl, whisk the egg whites until they hold stiff peaks. Gently and quickly fold them into the pancake batter.

3. Lightly coat a large nonstick skillet with cooking spray; place over medium-high heat. Drop about 2 tablespoons batter into the skillet for each pancake. Cook as many pancakes at once as will fit comfortably in skillet, turning when browned, about 3 minutes per pancake. Serve with raspberries.