The feeling of stress can sometimes be overwhelming or even paralyzing. And the common advice of “push through it” isn’t always healthy. It might be better to go for some instant stress relief instead, with the help of one of these sites.

A large circle on your screen tells you how much to inhale and how much to exhale, slowing your breathing down. It sounds silly, but the visual reminder is just what you need to not think about anything else.

Exhaler also has settings for the yogic breathing exercises of pranayama and ujjayi. You can also change the settings as you want, including how long you want to hold a breath after inhaling or exhaling.

Good friends let you rant and rave all you want. But it’s not anonymous. Neither is social media or enough other parts of the internet. 247Buddy gives you a safe space to anonymously vent to strangers.

247Buddy does not save your chats or any data about you. Once you close a session, it’s done. As the motto goes, “A place which doesn’t judge you by your race, gender, age or sexual orientation, but rather tries to understand you.”

When you are in a state of agitation, the last thing you want to do is make decisions. That’s why this Stress Analyst web app, made by researchers, is a good place to start.

This guide will take you through a step-by-step program to relieve stress. It’s only text, followed by a choice at the end of each step. For example, you’ll need to choose what is causing stress, like a bad situation or a failure or a humiliation. Based on each choice, the app will give you different advice.

It isn’t only adults who get stressed out. Kids have their own anxieties to deal with, and GoZen is here to help them cope. The app makes it as easy as possible for children to understand how to relieve stress.

A series of five animated videos teach children that it’s all right to feel worried or anxious. GoZen then helps them deal with these feelings in a healthy manner, rather than repressing them or acting out.