​I get it. You are busy with work, family and friends and losing weight while keeping up with your diary seems impossible. If you are considering using meal replacement shakes to save time and still stay on target with your calorie deficit, read this article to find out why it may not be your best option and how to tackle this challenge.

​Throughout my personal training career, I worked with clients whom I could split into three main groups based on their habits with soft drinks: the ones who used to drink “full fat” soft drinks only and hated diet drinks with a passion, those who used to drink diet drinks only in the belief they were much better than the sugary ones, and those who were not into fizzy drinks at all.

Take Ownership Of Our Desires

​Here Siannon speaks about how self discipline is a self understanding and agreement based on the desire to move with ease and flow into our manifested lives'. Within my world renowned Online Transformation Academy this is something we take very seriously if you are to achieve your goals.