Select Local Merchants

Switch up your normal routine and head to New York and Co. in Syracuse and experience something new.
The motivating and skilled kickboxing instructors are here to push your body to its limits.
At New York and Co., you can park quickly and safely in a lot next door.

Ready to spice up your life? Check out Valley Gymnastic Co in New Hartford for some great fun.
If you're inspired by MMA fighting on television, try one of these MMA classes.
Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout.
Parking is plentiful, so visitors can feel free to bring their vehicles.

Julia and Alex, the parents-of-three who operate The Little Gym in the Rochester location, help children develop athletic skills and self-confidence through programs that incorporate movement, music, and learning exercises. The curriculum emphasizes motivating children to achieve instead of pressuring them to win. As a result, young ones can develop physically, socially, emotionally, and intellectually in a positive, nurturing environment. The Little Gym also was named the number-one chain at which to hold children's birthday parties by Parents magazine.

My Gym, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.

Strides of CNY's clients can actually work out with professionals in charge of fine-tuning the bodies of college and semiprofessional athletes. Strides' trainers include owner Michael Derecola, the head strength and conditioning coach for Le Moyne College and the Utica Comets, the minor league hockey team for the Vancouver Canucks.
Derecola and his experienced, knowledgeable team lead clients through sport-specific training exercises–including football, hockey, and boxing, and adult-fitness classes–in the 4,000 square-foot indoor sports performance and fitness facility, which even has an expanse of green turf. Strides of CNY sees a wide range of clients, from professional, college, and high school athletes to young and older adult so trainers customizes programs based on each individual's needs, abilities, and goals.

The facilities offered at West Side Gymnastic School in Syracuse are designed to help you work out in the best way possible.
Engage and tone every muscle in your body and kick your way to fitness victory.
West Side Gymnastic School provides convenient parking in a connecting lot.