How to Naturally Improve Your Memory Without Drug

Have you ever found yourself in a situation where you forgot the the name of a close friend who just called you? That’s memory recollection problem. This post covers some tips on how to naturally improve your memory without taking any drug.

Sample of Memory recollection problem:

If you’ve been noticing that you struggle to remember the name of the popular market you do your shopping everyday and you’re now getting self conscious about it.

Can I take drug to boost my memory?

The best way to boost your memory is by using the natural method instead of getting addicted to drugs. Drugs do have side effects.

Do you know that cognitive issues can be a side effect of medicines like celexa and wellbutrin?

I actually stumbled upon a thread on a forum where a user of celexa and wellbutrin writes:

“There were moments when I was on Wellbutrin and I was driving then all of a sudden I don’t recognize the road I was driving on. I had to get off of it because the memory loss/loss of awareness was frightening.”

If you are facing the same problem, here are some of the things you can do to solve the problem of memory recollection issue

14 Natural ways to solve memory recollection problem

Sleep very well

Focus on present situation

Eating healthy

Exercise more

Don’t let family problems weigh you down

Cut down caffeine

Drink less alcohol

Exercise your cognitive skills

Add walnut to your diet supplement

Cut sugary beverages

Balance diet

De-stress

Maintain a healthy weight

Take it slow

Sleep very well

This is actually my number memory booster. And I’ll share my experience with as a blogger:

My experience:

I was staying in front of my laptop from 9AM till 12AM everyday (sometimes ago), researching and working on fresh posts. As early as 5AM I’d be up again preparing for the next day activities or complete a story I couldn’t the previous day.

I did this for a week. At a stage I noticed I was feeling a heat in the middle of my head. I felt as if my head was going to crack.

I took a break by limiting the time I spent on PC to a few hours a day not minding how my blog was going to suffer for it, but my health is very important. I started going to bed by 10PM, woke up 6AM, exercise, take hot tea, had my birth, eat, relaxing a few minutes before working on my PC.

I found out that I was more active, even if it was just two or three articles I was able to complete them.

Bottom Line:

When there is too much pressure on your body system, your brain as a result of lack of proper sleep, you could be having memory loss. You could start forgetting things you shouldn’t have ordinarily have.

To boost your memory naturally, you need to pay attention to the quality of sleep you have in a day.

“Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories,” healthline.com says.

Add walnut to your diet supplement

Research has also shown that walnut has positive effects on hippocampus, the brain area that controls learning and consolidates short-term memory into long-term memory.

“I noticed a slight performance enhancement when I consume walnut regularly vs. when I don’t,” someone who had experienced memory challenges in the past said.

Naturally Improve Memory Without Taking Drug by Cut sugary beverages

Consider a sugar-free beverages. Some of the beverage companies have also started producing low-sugar or sugar-free beverages. Coca-Cola has adopted sugar-free policy in some of its line of production.

Some alternatives to sugar beverages include spindrift, which is made with water and real fruit.