Hello Lori!
I am traveling to Florida to run the Tower of Terror 10 Miler in just a few weeks. Are there any recommendations on what exactly to eat and when to eat before and after the 10 miler?
Thanks for the help!”

Hi Nicole!

I am really looking forward to this race! I think it's going to be a great course and fun party!

My biggest recommendation about pre-race food is that you do a practice meal/run a week or so before the race. I like to stick with bland pastas, breads, and protein bars on race day. I also always eat a plain bagel with peanut butter an hour or two before the start. This is just what I have found to work for me. An Italian restaurant would be good, (just don't get a heavy sauce), or even visiting your resort gift shop to pick up some breads and cereals would work too.

I also try to avoid my normal leafy salads and fiber-rich foods for at least two days before a long race. There is nothing worse than stomach cramps when you are running at the most magical place on earth!!

After the race, there will be counter-service restaurants and food carts open at the party for you to eat whatever you want! You may want to rest a bit and take on a few rides first, but then you can celebrate your race with some delicious calories!

Please let me know if you have any other questions leading up to the race!

Meet the Panelist: Lori, Indiana

I am currently a homeschool, soccer mom to two active teenage boys. My family loves everything about Disney! Walt Disney World, Disneyland, runDisney, Disney Cruise Line and Disney Vacation Club have been a part of countless magical memories for us through the years. I cannot wait to help you make your own magical memories at Walt Disney World!Learn More About Lori

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