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Wednesday, January 11, 2012

How Does Natural Breast Enlargement Work?

It is no longer an issue that men and even women themselves prefer bigger breasts, though sadly not every woman has the breast size of her choice. The issue now is whether a woman can enlarge her breasts naturally without surgery. How does natural breast enlargement work?
Actually, natural breast enlargement makes perfect sense if you understand how hormones work. Breast growth is stimulated by a precise blend of hormones during puberty: high estrogen, prolactin, and growth hormone and low testosterone. This breast enlarging hormonal balance can be duplicated with herbs.

To find out the formula to get the breasts you've always wanted, no
matter what breast size you're starting with or how old you are, click here!,

There are numerous herbs with hormonal properties. Phytoestrogenic herbs, such as fenugreek and red clover, mimic the effects of estrogen in the body, while fenugreek stimulates prolactin production. There are also herbs that reduce the effects of testosterone, such as saw palmetto and licorice.

Hormone-enhancing herbs have been used by women for centuries to control PMS and increase fertility. They have also traditionally been used for breast enlargement. To get started, all you need are three herbs: fenugreek, red clover, and saw palmetto. Take one capsule of each 2-3 times daily and work up as needed.

The truth is that it is indeed possible to enlarge your breast size naturally without surgery using breast enlargement herbs. The benefits you will feel by having larger breasts naturally are you will have an improved body image and your clothes will fit you better, and you will not be risking the health in the process.So, if you are thinking of increasing your breast size, look at natural breast enlargement methods first before embarking on any surgical procedures.

208 comments:

hi Caitlin, thanks for sharing all this info with everyone. i started taking fenugreek tablets 2 days ago and have been doing the breast massage, last night my breasts started hurting a little and today they feel a little heavier already but i realised if i squeeze my nipples a few small drops of milk is coming out... i was breastfeeding a year ago so do you recommend continuing the fenugreek or should i try something else like saw palmetto tablets or something?? i just dont want my breasts to full up with milk and then when i stop the tablets after the milk goes away my breasts will go small back again

thanks for the quick reply. i just was wondering if it would be more effective and quicker result if i take the saw palmetto togeather with wild yam or red clover tablets? if so which one is better to take togeather?

I have recently lost 10 kgs, which has resulted in a smaller breast size. I am barely a 34 C now and my breasts are sagged (I am a mother of 2 kids) and have absolutely no cleavage. I have read about fenugreek from other websites but it says that it bothers with absorption with other medicines. Is that true as I take anti depressants regularly?

hi, i am in Australia and actualy never heard of natural ways to enhance breasts it is not common here but when i was searching on internet i came across this site and it has realy encouraged me to try. i started only yesterday i am taking red clover and saw palmetto tablets because fenugreek made my milk come back in as i stoppd breast feeding 9 months ago so im not taking that for now. i am also doing the massage morning and night and also some slight exercises to make my pectoral muscles stronger. i am thinking positive and im sure that it will work for me well hoping it will anyway.. i am 12b australian size i dont want to make them grow heaps but just want to fill them in a little i will measure 2 weeks later and post bak here :))

I've been taking Nature's Way fenugreek pills about two weeks now. My breasts are sore and I can definitely tell they're a lot bigger. My question is, would my breast size return back to normal after I stop taking the pills?

Hi I have been using fenugreek extract and pills and doing the massage for over 4 months and I am happy to announce that it works! People think I have had breast surgery. Im wondering, if I take more things like vitamin e , a, c, and folic acid as mentioned in other articles will this help boost or enhance my size even more? Thanks in advance...

Caitlin,you have mentioned in this article to get started you need three herbs fenugreek, saw plamentto, and red clover taking them 2 to three times daily. I have only been taking fenugreek twice daily as per your other articles. Should I add the other two herbs as well? Will I see faster results if I add them to the daily routine?

hi Caitlan, i've been taking red clover and saw palmetto and breast massage 2 times a day i also have been eating oats everyday for past 10 days and today my breasts feel a tingling sensation every now and them also my breasts don't look different (im not expecting this soon) but they feel different when i touch they feel more harder inside it didnt feel this way before does this mean that this program is working for me??

Hello, could clarify if it is better to take pills of fenugreek and red clover made of their seeds or leaf?Isn't it too much to take pills of both herbs; would you suggest to use fenugreek extract to apply on breasts and massage and red clover pills? thanks

Hi Caitlin, I have 2 questions:1. I have had man menopause too early, it's been 10 years already I am 46 and want to improve the shape of breasts. Would these herbs be safe and helpful?Which one is more powerful and safe?2. The Fenugreek extract smells bad, will capsuls be good enough to take, what is the daily min./max. and how long should we take it.thanks

hi, i would firstly like to thank you for all the articles you have shared with us, all very informative. I would like to ask if you should wait for all your breast milk to dry up before starting to take herbs? as some have the potential to increase milk supply. i stoppd breast feeding a year ago but if i squeeze my nipples a tiny drop of milk still comes out. i am planning to take fenugreek and red clover capsules, fennel tea and do the breast massage daily, any suggestions would be appreciated, thanks

Natural breast enlargement herbs are safe for most women, but nothing is safe for everybody. Some people can die from eating peanuts! You can take capsules if you prefer. Follow the instructions in my article about fenugreek.

There are different massages on other websites and in another programme, but you recommend sticking to one, because others may have an opposite effect. Are there any massages that work with your programme? I've been doing it your way for 2 months now - still hoping for results! I do it for around half an hour once a day instead of 15 minutes twice a day - is that ok?

Breast massage does work by itself, but herbs help. The massage I describe is the breast-enlarging massage. The same amount once a day should have a similar effect, but I do think it's better to do the stimulation twice a day.

Hello Caitlin, I'm 15. I had my period with 10 years old, so I'm pretty sure I'm donne my breasts development, it's possible to increase 2 cups doing the massage without herbs? Oh, and my mom had small breasts too, she made a surgery to enlarge them, I don't want to follow her example.

Hi Caitlin!I just wanted to ask, will my bust increase in size if I just massage them? I'm 18 and my mom wont allow me to take amy herbs or whatsoever. I'm a 34A and I wanted it to increase to cup B. So is it possible?

hi, it was so nice to read your blog..!! and u take patience to reply to each of the quetions..!! thats sweet of you..!!, im taking biotin tablets for having good shiny hair..can i have the fenugreek seed tea along wil it effect in any way?! i have a really small breast im so worried wish this techniue works ..!!

Ive been taking the fenugreek and massaging but was wondering if Im massaging correctly. Do i massage the outliers of the breast where its more flat and bony or more inwards toward the fatty parts where you can feel the glands?

Hi Caitlin, I am doing breast massage for last month but results are not visible. Sometime I am really stress out due to small size of breast. I am 24 and size is 32-A :(Please advise. Will be really thank ful to you.

i have just started taking fenugreek 610 and saw palmetto,how long before i may see some changes??and how do i know if im massaging right,oh and i taking 2 of the 610 mil 3 times a day,and one of the saw palmettoe @160 mil is that enough

I have been taking Fenugreek, Saw Palmetto and Wild Yam for five months now. I am thinking of taking out Wild Yam and trying Red Clover. What is the dosage that you recommend? Also, should I take a break after six months on herbs? Thank you for your time!

Hi, from what you mention is to take 1 capsules 2-3 times a day? How many mg in each capsules were you refering to? I am 19 and trying out with fenugreek. I read some articles mentioning should consumes at least 3g of fenugreek a day. Wandering how much mg were you refering to? Hope to hear from you soon! Thank you

I just recently started fenugreek, still not sure about the dosage that I should consume. Is it the total amount should be consumed is 3 g a day? Or just consume a capsule 3 times a day. And each capsules consist 610mg?

Hello, i just went through all of your articles,about breast enlargement,it really sounds good,and useful information about breast enlargement,i am going to start your program,but i want to know that if eating fenugreek seeds soaked in water helps the same way as taken in capsule form,as i am not sure if fenugreek capsules are available in India.

I just wanted to say that it works great my breasts are larger and perkier than ever before, I only take fenugreek sometimes. I am going to increase 2-3 times daily and massage them I'm sure they will get heavier.I love it how it changed my appearance they are so bouncy. Thanks!

hi i have been taking fenugreek seeds everyday, its recommendtake 2 cap , 3 times a day on the bottle but i only take 2 cap everydaybut lately i start spotting almost everyday, ( before & after of my period days ) so should i stop taking fenugreek seeds and wait for the spotting to recover first?

Hello! My name is Rebecca, and I am 16 years old. I bought Fenugreek leaves and am willing to take them, but really do not know how to. Like what foods should I put them in, and is there anything else I can do? I am an A Cup and I am highly insecure about this and faster the results the better. So, if I massage and put the Fenugreek in my diet, do you believe there will be a chance? and also, what else can I do as far as increasing them, I really can not buy anything because my parents won't buy it for me and I am unemployed, SO PLEAASEE HELP!! THANK YOU in advance!!

I bought capsules of fenugreek, red clover and licorice, I want to drink together, morning and evening, it's good to get together or a time interval between them? before or after food? and how long to drink capsules 2-3 months or more?, and another thing, I want to do and dill oil massage, not so much all the capsules and massage? Thank you very much

Hi,Caitlin.I bought capsules of fenugreek, red clover and licorice, I want to drink together, morning and evening, it's good to get together or a time interval between them? before or after food? and how long to drink capsules 2-3 months or more?, and another thing, I want to do and dill oil massage, not so much all the capsules and massage?Thank you very much!

I just bought SP and Fen yeterday...Can I double up on the Saw Palmetto and Fenugreek?I am also taking DHEA-S as suggested by my physician for low Libidocan I JUST MASSAGE or do I truly have to do it a certain way?How long with it take till I see my FIRST signs of effectness and am I suppose to feel tenderness at some point or warmth from blood flow from the massage and herbs.Thank you for your time.

hi am 23 yrs and have barely 30 size..if am gonna use these 3 herbs, den for how many days o monthes shudd i continue to see some changes??in addition wat shudd i add to my diet ??can u suggest me a proper diet so that i can follow for breakfast, lunch and dinner???

hi caitlin,i have read your article. and it boost my confidence trying the fenugreek. my bust size is 30. and iv bought swanson's fenugreek herbal supplement at the market. is it ok if i only use fenugreek w/o any herbals company it? does it make my bust size be bigger?

Hi I hope you answer thisCan I take the fenugreek powder instead of the seeds or pills?If so how much and how many times a dayAnd also what's the correct way to massage your breast and how many times a dayThank yih

Hey Caitlin, I am desperate! I have prom in a few months and I really want to fill out this dress I found. I am 16 an I am barely a 32B. will natures day fenugreek help my problem? or can I just get fenugreek at my local cvs? thank you very much!

Hi...i'm in lagos nigeria..please i need drugs that wil make my breasts very big nd round without milk coming out of them with the dosage because i havnt had a child..i'm a young girl of 23..i need big nd sexy boobs!please reply urgently..thanks.

Hi Caitlin, I'm 30 yrs old single with a cup size of 30A, I sufferred from flat chest for all the while, tried lot of herbal remedies and massages available in the market but didn't receive significant result other than small improvement. Reading your article is giving me confidence and courage again but I would like to go for the seeds / herbs itself than capsule, Can you suggest right measure to make the tea to drink thrice a day before food (how many table spoon of fenugreek and quantity of red clove, with how much water)? Please suggest to have an effective result.

please i live in nigeria and i was wondering if u could recommend some fenugreek tablets i could use and if not which other step i could take... because im big and have really small boobs and dat brings a lot of ridicule and it kinda hurts within.... please i need your help asap

Caitlin! Thanks sooo much for sharing this with us! Im going to try taking fenugreek and doing the massage using fenugreek extract too. I'm a 34 A and I'd love to grow to a 34 C but a 34 B would be wonderful too. Do you think it's possible to grow that much? How long would that take? And how long should I continue to do it for for it to stay that size permanently? I read somewhere you said if you reach your bigger size and stop, they'll probably shrink back. Also, if I remember correctly, I think you said you went up a cup size. Why did you stop there? Was that the limit for you? Or you didnt want to keep growing? Thanks so much for sharing this amazing secret. It's mind blowing that you can just use herbs and women keep having surgery. I makes sense though. I don't doubt it.

So I'm 25 and have had 4 kids. I went from a 36c to now 34a push up... I don't even fill that out. When I had my kids and was 200lbs I lost all cleavage. I'm now down to 110lbs. I can lay on my back and they disappear. I have such low self-esteem and I need the best advice ever. I work a lot as a grooming assistant. So I got the workout thing down (picking up 100 lb dogs and sticking them n a tub) but im at a loss. I try the massage n the tube every night. But I'm to the point I don't even go topless in front of my husband ( my boobs are unrealistically saggy. Help?! It's even my sex life :'( I've read your other articles and gonna attempt them but the massaging isn't working. Is there something better?! I've done the massaging for 3 months and it seems they got smaller. I'm at a loss and refuse surgery. Every female in my family has c cup or bigger by age 16 and then you have me....

Be sure that you're massaging in the direction that the diagram shows. Massaging the opposite directions is intended to reduce breast size. My article "How to Have Firm, Perky Breasts has several methods to improve sagging breasts.

Hello Caitlin, so I bought everything.. the Fenugreek pills, red clover, and saw palmetto. Now what do I do? When should I start? When should I stop? What's the amount of each of those 3 products that I should use?

I think I read something like you should double the amount of Fenugreek intake after your first use. Is that right?

I weigh 62 kg, 1.74 cm tall. If that helps.

And final question, must I have had a pregnancy for this to work? Because I do not have a child yet and was wondering if it would still work for me.

No, you do not have to have had a child. Start with a low dose and build up. Herbs vary in potency. You have to find your own dosage. Stop several months after you have reached your goal so that the gains remain.

Hi Caitin, My breasts are big enough, I have a 6 month old baby, I am breastfeeding exclusively, my supply is very low and breasts are naturally very soft. However, my concern is this, my breasts are very flabby and drooping, what can I do naturally to help with this? Please, I need your advice as my marriage is just 2 yrs old and I'm feeling ashamed of stripping in front of my husband. Thanks

Hi Caitlin, I'm a 34B with the flattest butt ever. I was hoping to start taking Fenugreek capsules 3x daily and Maca root 2x daily. I am hoping to be a 34C with a nice round butt. I've been doing exercises every other day and hope to add fenugreek and maca. The only medication I am on now is birth control. Please tell me if taking these 2 supplements with exercise will help me achieve my goals. Thank you!!!

Hi is natural breast enhancement possible without implants and what do I need to take as I've lost some breast firmness and carnt afford implants Iam very unhappy and no one will help me what do I do plz help me x

Exercise will help shape your butt as much or more than herbs will because your butt is composed of muscle. Squats and lunges are the key exercises. To get a bigger butt, you need to go low and use as much weight as you can handle safely.

Hi is funugreek liquid gel capsulse will work faster then regular pills? If I found saw palmetto and red clover in gel capsulse are they same effective as regular pills? Or there's a difference beetween gel capsulse and regular pills?

hi I am taking herbs fenugreek red clover saw palmetto sometimes funnel 3 times a day and massage my breast 2 times a day...about herbs is that too much I am taking? and do i have to take herbs on the same time everyday? or is find just taking them anytime?

I have always wanted to take fengreek pill but just kinda been too nervous. I heard the fengreek is great for those mother who are breast feeding ,helps their milk flow better. What if your not breast feeding and never breast feed before. Will you start producing milk or will your breast just get bigger? Once you have reached desired cup size and you stop taking the fengreek pill. Will your breast shrink back to original size? Where can I find the fengreek pill, do you know if the GNC store have them ?

Hi, im 24 years old and would like to just increase my breast size from a B to a full B cup or maybe C the max. By just taking GNC Fenugreek and 21st century Saw Palmetto will it help to enlarge? When i have already reach my desired breast size should i stop? Or how many dosage should you recommend? Or would it enlarge for me just by taking Fenugreek alone?Thanks alot.

Fenugreek can work by itself, but you can also take saw palmetto with it if you want. Start with the dosage on the bottle and gradually build up to 2-3 times your beginning dosage. When you reach your desired size, continue the program for at least a few months more, although you can reduce dosage.

Hi Caitlin, I breastfed my daughter for 6 months and stopped.Upon stopping my breasts have decreased in size and fullness..Ive just started using the fenugreek droplets 2 days ago.At first I tried it as a tea with the warm water but it just doesn't taste good,so I started using it with regular cold water..my question to you is will this method prevent the fenugreek from enlarging my breasts or can I continue this way? And also,if I were to go back to making the tea,could I add sugar for flavor or will that effect it also? Thank you for taking the time to answer my questions

Hi caitlin,Im 20, My breasts look smaller as well as saggy each time i breast feed. My question is, can i use fenu seeds instead of capsules, like boil them with milk or water and have it ? Or the capsules better ?

Hi, i just bought fenugreek & saw palmetto. It says take 2 tablets a day which is morning & night, after food. So i should just follow the instructions? Or its better to take maybe before food or maybe for my first month increase dosage to 3 times a day? What u think? Thanks!

Hi Caitlin,My name is Carmen I'm 21 no kids 32a and I'm just frustrated with my small breasts I just got my fenugreek whole herb caps just wanted to know if 2caps is enough aday and if I can open up the caps and make tea or add it as a spice on my food since its used as a spice? I really want to grow one cup atleast. Thanks

Hi Caitlin, although this is not related to your blog I was wondering if you could give me some advise.. I have hair around my nipples. is this normal ? can this be because of presence of more testosterone in my body? can it be reversed.Thanks

Hi, is it safe if i take 2 capsule of fenugreek (610mg 1cap) at once and then 2 capsules again later in the evening? So total will be 4 capsules. Ive been taking fenugreek 3 times after every 8 hours. Its been 2 weeks & i havent felt any tingling as it is suppose to & it still looks the same. So should i increase my intake or maintain it? Thanks.

Hi Caitlin MacKenna, I'm a size 32AA and wouldnt mind breast enlargement. In my country they have only Bio Health Fenugreek Seed...is it effective? and do i take before or after meals? Please advise...I stopped breastfeeding 8 years ago.

Is it ok if i take fenugreek seeds together with my other supplements like grape seed, vit C, calcium, vit E and others? Im also a smoker and i consume alcohol occasionally. Will it affect? Ive been taking for almost 3 weeks and no results yet :( whats your advice? Is it safe to take fenugreek and then wait for 2 hours to consume alcohol?

You can take herbs with other dietary and supplements. Smoking and drinking don't affect the herbs so much as they affect your body's capacity and energy. Occasional drinking is probably all right if it is really occasional, but taking dietary supplements and still smoking has you working a cross purposes. Just stopping smoking would immediately improve your health more than dietary supplements would, plus save you a tone of money.

Hi caitlin :) I 'd like to ask u does the fenugreek make you gain weight all over the body or just the breasts?coz I dont want to gain fats in my hips :( and how can I avoid its bad smell !?Thanks dear

Hi Caitlin,I am taking fenugreek powder with honey and milk twice a day to increase my breast size. I have 2 kids whom I hardly could breast feed as I had engorgement. My deep desire is to get milk and feed my hubby, is it possible as my 2nd child is over 5yrs old now. My husband loves huge breasts with cleavage. Please suggest.Thanks in advance.

I've been taking 3 capsules of fenugreek daily after each meal for 1 week now. Should I increase my dose to 2 capsules 3 times daily, and if so, after how many weeks of being on the first dose should I do this. I want to give the lower dose a chance to work but I also want results!

Go ahead and increase the dosage as long as you haven't had any negative reaction. The beginning dosage is just to make sure you don't have any problem with fenugreek (or any other herb you're taking for the first time).

About Me

I am originally from Chicago but moved to sunny Florida after
graduating from the University of Illinois at Chicago with a degree in
physical therapy. I am also an herbalist and Reiki Master. I work as a physical therapist.