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Wednesday, April 06, 2011

Are You Feeling Down? Is Your Guy?

In today's society, it seems like there's a lot going on to get us depressed - the economy is still stalled, radioactive water is seeping into the Pacific Ocean around Japan, civil wars are breaking out in Africa and the Middle East, just for starters. Has absorbing all of this thrown you into a tailspin? We've talked before here on the blog about how to cope with your own stress and blues, how to rebuild a sense of resiliency to buffer you from anxiety and worry, and how to help your children when they are feeling pressured by the events around them.

Now we've heard from Jed Diamond, Ph.D., that we need to pay attention to the men in our lives too - according to Jed, they are beginning to catch up to women in their rates of depression. With cases of male depression traditionally being underreported, the concern, among Jed and others researching the issue, is that with the current economic stagnation, the rates of male depression and even suicide will rise even higher. Since men have been laid off in greater numbers and percentages during this economic downturn, it has been labeled a "mancession" by some.

When Jed joined us here for a virtual book tour, he discussed how male depression often manifests in irritable, mean behavior rather than in the symptoms we typically expect. His book, Mr. Mean: Saving Your Relationship from the Irritable Male Syndrome, highlights signs to notice that could be an indication of these deeper emotional concerns in your guy. You can find out more about this new epidemic on Jed's website.And to learn about some of our Nourishing Relationships practical tips for managing the pressures you and your family face in these tough economic times, look for our empowering ebook, Taking Control of Stress in a Financial Storm: Practical Strategies and Resources for Success. It's available through our website, Her Mentor Center.