Ten ways to start your day right in lockdown

With much of the world in lockdown, mornings have changed for most people, and it can be hard to shift to a new routine. But starting the day positively can result in higher productivity and a general sense of wellbeing – something we probably all need right now.

Platinum Skies recognise that regular check ins with our residents help to protect the health and wellbeing of the individual and community. From an update on the residents welfare, to providing knowledge on how we have adapted all our retirement living sites to follow the new government guidelines.

Here are 10 ways to start your day right in lockdown…

1. Stick to your normal wake up time

You’re likely to have some extra time on your hands first thing. It’s tempting to lie-in before rolling out of bed five minutes after your last alarm. By all means, make sure to get seven or eight hours of sleep, but also give yourself enough time to properly wake up and prepare for the day.

2. Shower and get dressed

When our routines suddenly change, even the basics can go
out the window. According to research by CherryDigital.co, one in 10 people
surveyed who are at home amid coronavirus say they don’t shower or bathe every
day. While 15% of respondents said they don’t get out of their sleeping attire.

Sure, your pyjamas feel cosy and no one will ever know
you’re not dressed, but by mid-morning it will feel better if you’re clean and
in real clothes.

3. Make your bed

There is plenty of research suggesting making your bed in
the morning has a positive impact – and it might be the world’s easiest success
habit. Charles Duhigg wrote in his book The Power of Habit: “Making your bed
every morning is correlated with better productivity, a greater sense of
wellbeing, and stronger skills at sticking with a budget.” He claims that doing
it at the beginning of the day kick-starts a pattern of good behaviour.

Boosting your money-saving skills could be wishful thinking, but it’s a healthy morning habit to get into.

When you’re staying inside a lot, it’s natural to feel
sluggish some mornings. Plus, being less physically active in the day can mean
more tension in your body. Starting the day with some simple stretching can do
wonders to not only wake you up, but help increase flexibility, reduce aches
and niggles, and relax. Look for resources online, like Bupa, for examples of
spinal twists, neck stretches, side stretches and simply reaching both arms
straight towards the ceiling, are a good place to start. You only need five
minutes.

5. Get some fresh air

If you’re lucky enough to have a garden or balcony, get
outside and take some long, deep breaths in the fresh air. If not, open a
window. There’s research to prove that even a short amount of exposure to fresh
air can make you feel invigorated and is associated with greater vitality. Try
and spend five or 10 minutes still, outside, not looking at your phone, and
just ‘be’.

6. Do a 15-minute workout

If you can muster the motivation, doing a quick blast of
exercise will get your blood pumping and your heart rate up, ready to start the
day. Pre-breakfast is an ideal time – Joe Wicks swears by ‘fasted’ workouts,
and says even 15 minutes is better than nothing. Find a short YouTube workout,
do some star jumps, squats, push ups, or grab a skipping rope. You’re likely to
feel more energised, less stressed and will continue to burn calories.There’s
also nothing like the endorphin-filled smugness that comes with doing exercise
while most other people are still in bed.

7. Make a nutritious breakfast

Nutrition experts have long believed that a healthy breakfast is key to starting your day off right. The basic formula is carbs and protein together; for example, wholegrain toast with eggs or peanut butter, porridge with a sprinkle of nuts, or fresh fruit with yoghurt or muesli. The trick is to get some vitamins in first thing and to ensure any spread or cereal you eat isn’t high in artificial sugar.

It’s natural to struggle to come to terms with the current
situation, and what it means for your day-to-day life, but when freedom is
stripped away, it can also leave you feeling grateful for what you do have.
Whether it’s a safe place to live, friends and family to video chat with, or
simply that the sun is shining. Taking stock of these things – by writing them
down or just making a mental note – will help you focus on what’s really
important right now.

9. Drink a pint of water

Most people don’t drink the recommended six to eight glasses of water a day, so make getting there much easier and start with a pint straight after waking up. Drinking enough water is vital for overall health, including brain function, and is said to help keep your mind sharper, improve mood and aid digestion. Try it for a week and see if you feel any different.

It’s a difficult time for most people and, right now,
there’s no indication of when social distancing measures might be relaxed, so
it’s easy to frequently feel negative and anxious. The power of positive
thinking has been well documented though, and many experts believe being
hopeful in the face of adversity can make a huge difference to how you’re able
to cope and get on with life. First thing in the morning is the perfect time
for a spot of optimism, and you may find you’re happier throughout the day as a
result.