Zac Efron Height, Weight, Chest, Biceps and Body

Zac Efron Height, Weight, Chest, Biceps and Body

Check out the body measurements of Zac Efron like his height, weight, chest size, bicep size, shoe size and also his workout routine and diet plan.

Zac Efron Biography

Christened at birth as Zachary David Alexander Efron, Zac Efron was born on 18th October, 1987 in San Luis Obispo, CA. He is a Hollywood actor and a singer. After he was born his family moved to Arroyo Grande, CA.

Zac has brother named Dylan and together with their parents Zac had a pretty normal childhood. He was brought up in agnostic way and thus he never practiced any religion as a child. However Zac considers himself to be Jewish. Zac began acting at a very young age of 11 years as he was encouraged by his father to take part in various local acting opportunities. He also started taking lessons in singing. After he finished high school he took up acting opportunities. In the early part of 2000 Zac appeared in hot TV series like ER and The Guardian. Efron also appeared in the film Hairspray in 2007.

Zac Efron continued with his performances in various TV shows, films as well as Broadway musicals and shows. He became famous for playing the Troy Bolton in the High School Musical TV series. His major film hits came with 17 Again where he played the 17 year old Matthew Perry. His filmography includes The Lucky One, 17 Again, The Awkward Moment, Neighbors, Neighbors 2: Sorority Rising, The Paperboy and Dirty Grandpa. He is one of the busiest and sought after stars of Hollywood nowadays. He promises to give more successful films in the coming years.

Zac Efron Height measurements

Zac Efron is 5 feet 8 inches tall. He does not fall in the category of tall actors in Hollywood. But his screen presence is definitely larger than life.

Zac Efron has a decent enough height to play varied characters on screen. There are many Hollywood actors who have the same height and even shorter. He confessed himself that he was never tallest boy in his class.

How tall is Zac Efron in 2017

According to several sources and also what we believe, Zac Efron height is not more than 5 feet, 8 .5 inches. Sources who say he is 5 feet, 10 inches are absolutely wrong because even with shoes he is not that tall. We believe that barefoot he is around 170cm while with shoes he would add up 5-6cm to his height.

If you search for his height in Google, it would return 5′ 8″ because most of the publications including us have given this figure. Now, this is not the exact height, but Zac Efron might be closer to this figure. This figure is calculated when such actors are photographed with other actors and actress. We see the difference and make an assumption.

In an interview to Seventeen magazine in December 2006, Zac had claimed that he is 5 feet, 8 inches. Later in 2010 he said he is 5′ 9″ and again after some years said: “I am only 5feet, 10inches”.

Definitely, he is not 5′ 10″ because in comparison to Matt Damon who is 5′ 10″, he looks shorter. This can be seen in some of the pictures of these actors taken together. While there is not much huge difference, but with a closer eye it can be seen that he is not taller than Matt.

He at max with shoes is 5ft, 9in tall, but not more than that. However, I still feel that he is in the 5ft, 8in zone.

Zac Efron Weight measurements

Zac weighs 75 kilos which is perfect for his height. With his kind of physique he could have made a great model too. He works on his body rigorously to keep in shape and make his body more perfect.

He has developed muscles around his biceps, chest and abs, but during his lows days of substance abuse and alcohol, his weight fluctuated a lot. But now that he is out of the rehab, he is working out religiously to get the perfect Baywatch body for himself.

Zac Efron Diet Plan

Zac Efron consumes 3000 to 4000 calories in a day which is much more than what is required. However he totally refrains from having any kind of junk food. His diet includes a lot of protein. For breakfast Zac prefers to have eggs and oats. During the course of the day he eats green vegetables, fresh fruits, chicken, fish and lean meats.

Zac Efron Workout Plan

Over the years Zac Efron has grown up and turned into a fine gentleman. The actor started off his acting career as a cute little boy and then he turned himself into the man who has toned abs, muscular body and lean physique. Zac works out regularly to keep in shape and develop muscles.

He involves a lot of cardiovascular exercises and does not like going to the gym, rather goes out for cycling, hiking and running. He is a early riser and starts of his exercises quite early in the day. Zac Efron is developing a military styled body and thus he has included bench press, squats, push-ups, pull-ups, weight crunches, bicep and tricep curls as well as side bends to get a tight abs.

Complete Body measurements

Height: 5 feet, 8 inches

Weight: 75 Kilos

Chest Size: 44 inches

Waist Size: 34 inches

Biceps: 16 inches

Body Type: Athletic

Body Shape: Muscular

Hair Color: Light Brown

Eye Color: Blue

Shoe Size: 8 ½ (US)

Things you did not know about Zac Efron

Zac Efron is the new kid on the block who is making headlines these days for all the right reasons. His good looks and charm are irresistible and he already has quite a neat amount of women fan following. It is needless to say that Zac Efron has all the qualities of being the next generation superstar in Hollywood. He is constantly in public eye haunted by paparazzi for some bites.

However there are quite a few things that very few people would probably know. It is a known fact that Zac started his acting career at a very young age. However he did not know how to ride a motorcycle until Tom Cruise invited him to his house and taught him all about the mean machine and how to ride it like a pro. Zac was very young when he entered the world of Hollywood and that came as a substantial pressure which he could not handle. He was sent to a rehab in 2013 for substance abuse and alcohol. But this past now and the actor is back with determination and confidence like never before.