Many of us are probably familiar with alternative medicine and holistic treatments as a way of treating disease instead of using the standard approach of western medicine. However, are these two different ways of healing really so different from each other? They might use other methods, for example herbs instead of pills or pulse diagnoses […]

Next time you have a judgmental thought about someone or something consider if it actually serves you or the other person. Not just because of the negative vibration you create in your own mind but because of some other harmful implications judging others has on your own life. When we judge others we are actually […]

We live in an exciting time where more and more people are beginning to question the way they live their lives and where they place priorities. Maybe you are one of those people and maybe you might have been experiencing an ever-rising inner urge to simply be free. But free from what? Free from responsibilities, […]

The sacred dance of the male and female Welcome to the third part of the “What Is Yoga?” series. Last week we looked at five pillars of yoga that help us become aware of the connection between body, mind and soul. I already hinted at the fact that there are many ways to describe the […]

Being present has become a real trend word by now. If you want to be part of the cool kids you better catch up and get into the present; Now, before it is too late! I have seen people get stressed out trying to be in the moment and often people will tell me that […]