Getting injured is one of the fastest ways to derail your fitness goals. Having to take time away from training can wreak havoc on your fitness routine. And many people find it difficult to get back into a regular routine after being sidelined with an injury. So how can you avoid being derailed by an…

Finding the motivation to work out can be challenging, even for those who regularly work out. Sometimes it is just difficult to get yourself out of the door. I can admit it – there are times when the lure of the couch is very strong. But I always feel better after working out. Much better,…

Remember how much fun it was to jump rope as a child? Nothing was better than recess on the playground – running, skipping, swinging, crossing the monkey bars and jumping rope! Most of us don’t do those things anymore since we became adults but there’s no reason not too! All of those activities are great…

It’s been a little while since I’ve posted any workouts so I thought it was time for a new one! Since I’m a runner, I mainly use running as my cardio. But I’ve heard that some people don’t actually enjoy running. If that sounds like you, this cardio workout is for you! This ladder-style workout…

**This is a sponsored post on behalf of Tomoson and its advertiser, Intelligent Labs. Although I have been compensated for this review, all opinions expressed are 100% my own.** I have always been fortunate to have a healthy level of cholesterol so managing my HDL and LDL was never a concern for me. I eat…

This shop has been compensated by Collective Bias, Inc. on behalf of its advertiser, EAS Sports Nutrition. #PowerInProtein #easbrand #CollectiveBias I have a love/hate relationship with speed work. I hate the work outs while doing them but love the results. If you’ve been running for a while and are interested in improving your pace, you’ll want…

The benefits of regular exercise have been well-documented over time. Regular movement, lasting around 30 minutes most days of the week, has been shown to help many health conditions including obesity, heart disease and depression. For many, though, 30 minutes each day can seem overwhelming – overwhelming enough to not even try. Small changes to…

**Thanks to Kiqplan for sponsoring this conversation and encouraging health and fitness this season.** One of the most loving and thoughtful gifts you can give someone this Christmas is the gift of health. Whether you are buying for a fitness fanatic or someone who wants to make permanent changes to their lifestyle, you can give…

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TryALittleGoodness #CollectiveBias The past year or so has been challenging for me in many ways. There have been lots of ups and downs, to say the least! I’ve had everything from weddings to new babies to having my appendix…

I’ve heard every excuse in the book about not exercising. You’ve probably heard them too (or….gasp….said them yourself). How about “I don’t have time”, “I’m not good at running/swimming/yoga/whatever else”, “I’m too tired”, “I have young kids”, “Exercise is boring”, “I don’t like to sweat”. Any of these sound familiar? The list could go on…

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Welcome to My Real Food Family! I started My Real Food Family in 2012 after cleaning up my diet and eliminating processed food. Now I am passionate about providing other busy moms with easy and healthy recipes that they can feel good about feeding their families. Read More…