VIDEO: Bob Alejo's Medicine Ball Training for Pure Hitting Power

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Designed for baseball hitting power, this video goes through a comprehensive ab, torso, and core building routine good for any sport. For hitters, this will give you tremendous bat speed to be a power hitter. Learn the techniques Oakland A's strength trainer Bob Alejo has been teaching all the hitters who come up his organization, including the slugger who used these power drills and went on to break the record for single season homers!