new bike

well the wife and i went and got some bicycles today. the wife gave up after 1 mile and gus and i got in 8 miles this evening before it got too late. from what i have heard you burn 300 calories an hour at regular pedaling. now im trying to slow down on the pepsi and junk food. gonna try to get down to a good weight. im weighing in at about 230-235 right now. going to try to get done to 160 or so. anyone else starting to excersize?

Cutting out the pop and sweets will help you drop weight plus be better for your heart. The bikes will give you exercise and help circulation. Best thing is you've made the choice to do something. Keep it up, you and the family will benifit in the long run

You are not alone !

I got to do the same thing , I already own the bikes and have done alot of cycling .Get an odometer on your bike ,then a couple water bottle holders for water bottles , get good cycling clothes ,etc . ,it's what you make of it and is a hobby of mine ,even road on the highway at times !

I own a cross ,hybred and touring bikes so getting anymore is a no-go as I need to ride !

I got to do the same thing , I already own the bikes and have done alot of cycling .Get an odometer on your bike ,then a couple water bottle holders for water bottles , get good cycling clothes ,etc . ,it's what you make of it and is a hobby of mine ,even road on the highway at times !

I own a cross ,hybred and touring bikes so getting anymore is a no-go as I need to ride !

i dont plan to get that much into it. just wanted to do it for the exersize. leg muscles get sore after a few miles. we just bought cheap 100 dollar mountain bikes.

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