KV Lo(Kaitlyn Lo)

A freelance writer with 3+ years experience in writing for various industries, I specialize in topics that teach readers how to lean on their bodies, minds, hearts, as well as on those around them. My articles will provide information on developing healthy habits, self-awareness, emotional intelligence, love, and relationships.

Please get in touch if you're looking for writing services.

Accolades

None of us are perfect, but that doesn’t mean we shouldn’t strive to improve ourselves. Here are ten habits you should start integrating into your everyday life to become a better, more genuine person.

When single and living alone, it can be easy to feel lonely and left out especially when we see our friends pair up and settle down in married life. Here are seven things you can do to help you deal with loneliness.

When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

Here are seven personality disorders that can be hard to spot because their symptoms often mimic other mental disorders. As a result, they are usually overlooked as typical, if slightly eccentric, traits.

Houseplants are an affordable way to suck away the nastiness and toxicity from your indoor air and turn it into fresh, breathable O2. Here’s a list of nine very hardy houseplants that don't need much attention at all.

Micro-cheating is a nuanced concept and can be very subjective to each person, so how can we tell if it's happening in our relationship at all? Here are a few common signs of micro-cheating to keep an eye out for.

How many times have we complained to our friends about work? How many times have we thought about quitting in the hopes that it might make us happier? But it doesn't have to be this way. Here are 10 simple things you can do to feel happier at work.

Not only will tasty treats appear more often during the holiday season, but you’ll likely be attending many festive gatherings as well. Here are 7 strategies to help you make smart nutrition choices to avoid weight gain during the holidays.

To better understand how well the food we eat nourishes our bodies, researchers studied and gave 1,000 raw foods a score out of 100. The higher the score, the more nourishing that food is for us. Here are the 40 foods that scored highest.

It can take a truly solid relationship to survive the emotional trials of long distance. Here are 5 signs that your long-distance relationship isn’t working, and a few tips that can help you get back on track.

Most phobias are very specific, like a fear of heights or spiders, so many phobics can still live a reasonably normal life while avoiding their source of fear. But here are 9 weird but very real phobias that can severely disrupt daily life.

None of us are perfect, but that doesn’t mean we shouldn’t strive to improve ourselves. Here are ten habits you should start integrating into your everyday life to become a better, more genuine person.

Growing plants in the city isn’t as impossible as you might think. There are plenty of fruit and vegetables that can thrive in an indoor environment or on your balcony. Here are ten fruits and vegetables you can grow in your apartment.

Here are seven personality disorders that can be hard to spot because their symptoms often mimic other mental disorders. As a result, they are usually overlooked as typical, if slightly eccentric, traits.

Many people will choose to break up because they’re afraid that a long-distance relationship won’t work out. But many do survive the distance. Here are five signs that a long-distance relationship is going to work for you.

Sugar is one of the most addictive substances known to science today, and most of us are eating more than 7 times the daily recommended amount of the stuff. Here’s a list of great things that will happen when you stop eating sugar.

Houseplants are an affordable way to suck away the nastiness and toxicity from your indoor air and turn it into fresh, breathable O2. Here’s a list of nine very hardy houseplants that don't need much attention at all.

If you’ve ever been on hormonal contraception, suffer from thyroid problems, or have a chronic hormonal imbalance, you would know how big of a role hormones can play on your weight. Manage these 7 hormones for weight loss.

No matter how obsessed with health and exercise a person may be, no one is perfect. Here are 7 common health mistakes that even the healthiest of people can make. Read on to find out how you can avoid or overcome these bad habits.

Why waste the lovely summer weather by sticking to your standard dinner and movie date night? It’s time to take advantage of the sun! Here are 20 creative summer date ideas to enjoy the sun together as a couple.

The immune system is our body’s primary defense against environmental pathogens and toxins that make us sick. Here's a list of foods that will boost your immunity and help you heal from illness more quickly.

While flirting does not necessarily mean that you or your partner is cheating, it can become a gateway to more serious actions. Understand the difference between flirting, cheating, and a full-blown affair to help you and your partner come to a mutual understanding.

Codependent relationships can be one of the most toxic relationships to be in because it’s often hard to know when you’ve crossed the line from interdependency to codependency. Answer these questions to see if you’re in a codependent relationship.

Boundaries must be established in a healthy relationship to avoid misunderstandings and disappointments that may result from unmet expectations. Here are five essential boundaries every relationship needs to set.

Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.

Starting a blog can become a great way to earn an income from home. But with so much information out there, it can be intimidating to figure out where to start. So here are the five most basic steps to set your blog up for long-term success.

Eating will only provide a temporary distraction from what you're feeling, but when that’s over, those upsetting emotions will still be there along with a few extra pounds. So here's how to stop emotional eating for good.

Having low confidence doesn’t just result in shyness, but that timidness will keep us from taking advantage of opportunities that come our way. Here's how to be more confident so you can take control of your success.

When single and living alone, it can be easy to feel lonely and left out especially when we see our friends pair up and settle down in married life. Here are seven things you can do to help you deal with loneliness.

When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

Our attachment styles can explain why we’re attracted to certain people and why we have the same relationship problems no matter who we date. Here's what attachment theory has to say about our romantic relationships.

It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire, motivate, and drive success.

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