I love podcasts! Always have. I was a mass communications and journalism (broadcasting) major in college before my time. There were no iPhones let alone podcasts. I love where we are at today with podcast, YouTube, and everything in between. The internet and technology has made the world so much smaller, where seemingly ordinary people can connect in extraordinary ways. I also love health, and not just any health, but the health /happiness connection.

In 1960 the average American lived only 50 years. Today, the number is almost 80 an increase of a whole other lifetime. We are living longer, but are we we making the most of that time? I believe It’s not about the length of time we are here, but about making the most of the moments we have.

Each week we will be diving into the secrets behind not only living a longer life, but a happier one.