Cardio exercise with Adik and my son Aiman. Amboi orang muda .. lari Marathon korang ye atas Threadmill .. tercungap-cungap Mama kejar. Hehe. Last time i hate Gym. Hate. Benci sangat-sangat but now you can see my face here everyday .. burning my calories and working out my body with my Coach, Man. Tiap hari i burn 600 calories thru Cardio, then we continue with weight training and i leave the Gym only after burning thousands of calories. Ada hari boleh cecah 2000 calories. Thanks Coach for your guidance. We can't do it without you sebab bukan mudah angkat besi-besi berat tu .. nak pulak untuk yang dah 40's macam i ni. Teknik kena betul, pernafasan kena jaga, tenaga dan disiplin kena ada, ketahanan fizikal dan mental kena kuat. Its not easy .. its painful .. a lot of hardwork .. it takes so much of our time .. i spend 3-4 hours at the Gym on each visit. Sakit satu badan but that doesn't stop us. I'm happy cos 'jamming' at the Gym has become one of my family activity. Its great to workout with your own family .. helping, motivating and supporting each other during the tough time.

I'm sad lah. I was hurt and sad with a few incidents recently. But frustration, sadness doesn't bring me down. I woke up instead dan terus melangkah. No one want to be a failure in life, I do not want to erase your name from my heart but you forced me to, i dont like to be rejected after everything has been finalised but you turned me down *sooo many things happened* but apa lah daya aku untuk menolak semuanya .. but God is fair. There is always a rainbow after the rain. Pagi aku sedih malam aku senyum hepi. Alhamdulillah. Tu pasal dalam hidup kena selalu positif, kena selalu bersyukur .. kurangkan merungut dan bunyi ketika sedih .. then God will reward you more. Kadang-kadang kita fikir itu yang terbaik untuk kita tapi sebaliknya. We planned but His plan is the best for us. The good things arrived and balance up my life ~ Bitter in the beginning and sweet like candy at the end. Alhamdulillah *smiling*.

Ok bye. Esok ada Entry best. Its about a new product that i have just discovered and i want to share with my readers here. Esok datang lagi baca ye. Bye.

I'm Misz Ella. I am a Lifestyle Blogger. I share my thought about the Beauty products that I used, my travelogue, the food that I enjoyed and my healthy living routine. Email me at kakchik_ella@yahoo.com if you have any enquiries