EmCee Hammer (Emily Cuba) I’ll give 10 Super Special Bonus Points for every 314’er you can name in this picture. I am really good at this game, but I can only name 6 athletes with certainty. I have educated guesses…

Warmup Spealler Running Drills – Skip CFWU CFE 5 Rounds 200m Run 1min rest Then, 400m Run Start and finish each run indoors so that you can keep your eye on the clock. *Score is total time WOD “Little Hiawatha”…