A Reintroduction Diet is a plan in which foods in the same family are consumed over the course of a week and then not repeated the following week to allow reintroduction of foods from other families. (Any recipes in the Medi Restore 4 Week Program can be used during the reintroduction diet, plus you can reintroduce the foods from the weekly reintroduction list).

It is advisable to write down your symptoms alongside the food families you are eating so that you can track any symptoms that you may have.

NOTE: This rotation diet is an example only and your practitioner may choose to further individualise your program. Please avoid any known allergens.