Monthly Archives: March 2015

I was always a chubby kid. Back in preschool, when I look back at photos, I was not thin. At age 16, I was still chubby. My last year of high school I had to loss 20 pounds for sports, … Continue reading →

Exercise is the part of losing weight that turns off most people. They’re all motivated at the beginning and then the exercise part is the part that causes them to quit. Yes, it is a part of the losing weight … Continue reading →

Weight loss programs can help a person when they don’t have a clue how to start. I personally never was able to stick with a program, but that was 20 years ago when these programs were not very flexible and … Continue reading →

This article in Reuters last month will verify the same things I’ve talked about for years now. The more calories you eat at a meal, the more of your food will turn into fat. We can only process so much … Continue reading →

Once you make the decision to lose the excess weight and change your life the trick is to never go back. Losing weight is a combination of your diet and an exercise program. Exercise is the part of losing weight … Continue reading →

Everyone has a hard time starting an exercise program. But the process can be especially hard if you are overweight. These are just a few of the reasons that an overweight exerciser might struggle at the gym: Why Workouts Are … Continue reading →

Detox diets are a craze now, but are they really necessary? The article by a well-known Dietitian will explain the do and don’ts. Do You Need a Detox Diet? By Katherine Brooking, MS, RD Thinking about a “detox diet?” As … Continue reading →