What science says about probiotics

What science says about probiotics

A lot of research has been conducted on probiotics to determine whether they help to treat or prevent a variety of health problems. Although researchers are still working on finding the answers to all questions about probiotics, preliminary evidence has shown that probiotics help in preventing diarrhea. Probiotics have also been shown to treat irritable bowel syndrome and other bowel diseases that are caused by inflammation.

Recolonize your gut

Probiotics help to recolonize your gut with the good bacteria. This is because with poor lifestyle choices together with consumption of processed food and antibiotic therapy, the population of the good bacteria in your digestive system is likely to reduce drastically. The most effective way to increase the size of your intestinal colonies is by taking probiotic supplements.

Decrease the risks of colon cancer

Medical studies have also shown that probiotics may also help to decrease the risks of colon cancer and also helps the body to absorb more nutrients. According to the study that was conducted by the University of Michigan. The study involved 40 patients who were suffering from Irritable Bowel Syndrome.
In the study, 20 patients were given placebo while the remaining 20 were given probiotics. When the results were out, the findings were clear. All the 20 patients who were given probiotics experienced some relief from their pain and discomfort.

Enhanced immune system

Are probiotics regulated like other drugs? And are they safe?
Regulatory requirements of probiotics may differ depending on their intended use. If it is intended as a drug, then it must be approved by the FDA before it can be considered safe for human use. However, if the probiotic is intended to be used as a dietary supplement, then it is classified under foods.megaspore is a dietary supplement as it is a foundational nutritional food that offers probiotic benefits. Studies have shown that without these good bacteria, the body’s systematic immune system will not function normally. It is, therefore, safe to replenish your intestines with probiotics to give your body a natural way of keeping itself healthy.

Natural alternatives to drugs

Although studies about the effectiveness of probiotics have been positive so far, one thing that seems to shock me is why the traditional medical practitioners have not yet included probiotics as part of their arsenal of prescription drugs. This is despite probiotics having a long list of therapeutic attributes. Maybe it’s because probiotics are natural alternatives hence not good for business as compared to prescription drugs. Maybe it’s just my theory.