21 men showed up for this week’s installment of Centurion, including 2 FNGs and my twin brother, Slow Roll, site FNG. Thorough disclaimer that Purple Haze would have been proud of, was given. Off we went.

Mosey counterclockwise around the football field to Stairwell 2. Up to level 4

COP

IW x 10 IC

Mountain Climber x 10 IC

Merkin x 10 IC

Peter Parker x 10 IC

Squat x 10 IC

SSH x 10 IC

Down Stairwell 1 and up through Chipotle lot across 51 and continue mosey to Palatine Hill. Far end of the parking lot. Chair plank to regroup.

Palatine Repeats

Called exercise. AYG to top of Palatine. Called exercise. AYG back.

5 H-R Burpees/20 merkins

5 Knee Slap Burpees/20 Carolina Dry Docks

5 Double Merkin Burpees/15 Heels to Heaven

Plank series between each round with all the favorites. Mary when done. Several exercises. Feet up for all.

AYG up and over Palatine. 10 Burpees OYO. Chair plank.

Mosey back toward the shopping center. Stop at 1st entrance. Smurf Jack x 10 IC. Continue to cross walk and back to campus.

Enter Tartarus on level 1. Line up abreast.

Plank Start Sprints

Low Plank/Right Leg high/Swap-AYG up full level ramp. Plank at top.

Mosey up a half ramp.

Elbow plank. AYG up a full level.

Mary at level 4. Down Stairwell 2. Over and up Stairwell 1. AYG to Stairwell 3.

Scrum could have been Bluto, Pinto, or Flounder (from Animal House – don’t remember why i made that connection)

Can’t believe you didn’t mention my VT for getting back to the lot first. Old and treacherous beats young and skilled most of the time.

Email me at pchepul@gmail.com if interested in helping out at AG Middle School from 1pm to 2pm during the summer. Days we have are June 20, 25, 27 and July 2 or 6. I have some dates later in July as well but already have two guys lined up for all of those. THanks