Recent Posts

Breakfast is THE most important meal of the day and often the most difficult to organise in the morning rush. Breakfast not only breaks your overnight fast, it refuels you for a busy day, it gets your metabolism going and it provides you with energy. It is really critical to get […]

Its not what others see, its how you feel! Spring has sprung. And for many of us, so has the fear of bearing our body in public. If you have my skin type, you may be lily-white and struggling with dry skin brought on by winter. Or, you may be […]

Sundays are Pancake Days. I love theme meal days! I grew up with a mom that had a meal for each day. In fact, the meal plan was up on the fridge so we all knew what to expect for dinner. My personal favourites were Pizza Fridays & Pancake Sundays. […]

A huge passion of mine is working with alternative ingredients to create foods that we have become accustomed to eating, and by doing so making them healthier. One of my personal favourites is Banana Bread – lets be honest, this is something we have all grown up eating. I still […]

Who says you can’t eat amazingly tasty, wholesome, healthy food? This Burger is exactly that, and more! With South African Heritage Day just around the corner (24 September), I thought I would post this recipe as this occasion is usually celebrated around a fire and meat (known as a “Braai” […]

Why Berries? Berries are like little, great tasting tablets. Although small, they are nutrition powerhouses! They have extremely high levels of phytochemicals — naturally occurring nutrients that help protect cells from damage. Berries are loaded with antioxidants which neutralise free radicals and can help with prevention of cancer and cardiovascular […]

Another hour, another snack. With 3 boys in the house, its no wonder I am on a constant search for new healthy snacking options. This is just another one of my creations I thought I would share with you. Hazelnuts:One of the only nut exceptionally high in folates, so preggie […]

Summer is on its way, and the pressure to don the bikini is mounting! This is the start of a few summer recipes that will help you on your way to feeling great. Remember its not how you look that’s important, its how you feel. When you eat deliciously fresh […]

These are Vegan Brownies but just as good, if not better, than any brownie I have ever tasted. Thought I would make them for Father’s Day, seeing that a celebration is always a good time to break the sugar fast! Happy Father’s Day to all the Dads out there! […]

The question on many peoples mind: Are all proteins created equal? Most people really believe that the only way you can get protein is from animals – think meat, eggs, and dairy! And the age old myth that Vegans cannot be as strong and as healthy as their meat eating […]