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What do you do on your active rest days?

Ahhhh, feeling well rested after our rest day? On Saturday, I walked the streets of New York City, and walked about 7-10 miles total in one day....so let's just say that I was pretty active. Which get's me to my point, walking 7-10 miles isn't quite enough rest to allow your body to recuperate after intense trainings, so PLEASE make sure you are giving your body, mind & soul some rest on your active rest days! Taking a brisk walk is good, but not a 7-10 mile walk, okay?

Day #12 WOD is another 100 rep challenge, so remember, if you only aim to do 12 minutes...give it your ALL-OUT EFFORT during those 12 minutes and challenge yourself to get through as many of the 6 exercises and as many of the 100 reps that you can complete...all in just 12 minutes. If you are going to tackle the entire 100 rep challenge, take it ten reps at-a-time and make sure to focus on posture and form....time yourself to see how long it takes you to complete 100 reps of each of these six exercise moves.

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