<br/>Many people would like to quit smoking, but they think it is going to be too hard, or that they lack the willpower necessary to stop smoking completely. The tips and techniques from the following article will help you take that crucial first step to a smoke free life.<br/>You may wish to join a support group when you decide to stop smoking. It's helpful to meet other ex-smokers because they understand what you're experiencing and can help you through your struggles. These individuals can offer support, guidance, and great tips to help you quit. To find a support group near you, check your local community center or community college, or at your church.<br/>If you feel like you absolutely must smoke, try the delay method first. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. By the time you get done, you may have the willpower to say no. If you still choose to smoke, you won't be smoking as much because your time will be spent doing something different.

<br/>A regular exercise program will help you in your efforts to stop smoking. Exercise is also a very effective stress reliever. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Talk to your doctor before starting any exercise routine.<br/>If you want to stop smoking, talk to your physician. Your physician may have resources available to help you quit that you do not have access to. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.<br/>When you're quitting smoking, give yourself rewards for each milestone you pass along the way. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Once you've passed that month long milestone, enjoy a fancy night out at your favorite restaurant. Build up the rewards until you are completely free of cigarettes.<br/>There are many healthy ways of handling stress. You could exercise once a day, find new hobbies or perhaps get massages. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.<br/>One strategy to help you stop smoking is to make a brand switch. Go with a cigarette that does not taste very good. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. You may find this makes cigarettes distasteful and assist you in your efforts to quit.<br/>The decision to quit smoking can be a really difficult thing to do. However, find encouragement in the fact that many people have succeeded in making this very important change. There are many aspects involved when stopping smoking, including time and patience. It can never hurt to have good information to work with, as well. Use the tips from the article above, and you will be smoke free before you know it.