Matt Withers is joined by Jacob Ranson, Dave Evans and a special guest in David Freezer from the Pinkun Podcast for another East London Football Podcast.

Our West Ham United correspondent share his views on a good week for the Hammers as they beat Watford 3-1 and progressed in the Carabao Cup with victory at League Two side Newport County.

The clash with Norwich City this weekend was also discussed while our special guest who covers the Canaries shared his insight on the match.

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He also gave us an insight to Norwich's start to life back in the Premier League and the background behind a few of their stars including Teemu Pukki and Todd Cantwell.

Jacob Ranson discussed Leyton Orient's bad defensive display against Crawley Town where they lost 3-2 at Brisbane Road despite being 2-1 up.

Withers and Ranson then discussed the upcoming clash against Salford City this weekend.

When it came to Dagenham & Redbridge we spoke about how things could be turning around for Peter Taylor's men after picking up four points over the Bank Holiday weekend with a 1-1 draw at Eastleigh and a 3-2 win over Yeovil Town at Victoria Road.

Further down the non league pyramid we spoke about the early rounds of the FA Cup and FA Vase.

Warwickshire advanced to the brink of Division One safety after Essex were forced into a dogged rearguard action on the third day of their Specsavers County Championship Division One tussle at Edgbaston.