Transform Your Life 3 Minutes at a Time

Transform Your Life 3 Minutes at a Time

By Dina Proctor

177 people have taken this course

This course focuses on starting a 3x3 Meditation practice (3 minutes, 3 times a day), learning how to quiet your mind at will, and how you can use these techniques to release weight and promote healing and wellness in your body.

Wellness in they body begins in the mindset. Learning how to quiet mind chatter and release stress are only the tip of the iceberg when it comes to the power of meditation. 3-Minute focused bursts of meditation several times each day enable your focus to be clear and strong, therefore enhancing your emotional and mental state and priming you for the physical breakthroughs you're seeking.

In this course I'll share with you examples from my own life (and those of my clients) in detail so you can see how 3-minute focus breaks can be the catalyst for transformation. I'll break down the process step-by-step so you can take your goals 7 days at a time. And I'll share lots of insights - or Key Concepts - that can help your mindset to stay open and on track.

TOPICS COVERED

Each lesson consists of several videos of instruction explaining Key Concepts and tips on how to use these 3-minute focus breaks to release negative thought patterns and enhance your mind-body connection. You will also have access to your choice of guided audio meditations to enhance your meditation experience for each week.

If you already have an understanding of or curiosity about learning how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!

ABOUT DINA PROCTOR

Dina Proctor is a meditation/visualization expert, speaker and best-selling author of "Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day." Dina has taken her journey from hitting an emotional rock bottom through struggling with addictions, food issues and depression, to having now found a consistent happiness (little known to most people) and turned it into a simple, practical method for others to change their own lives.

Quite by accident she discovered what she calls "3x3 Meditation" (3 minutes, 3 times a day), which has been the catalyst for her own (and now her clients') transformation. From weight loss and banishing addictive cravings to reconstructing relationships, this easy and yet incredibly effective method has caught the attention and support of Jack Canfield and Bruce Lipton, PhD, among others, and the media.

Dina's raw and real ability to share herself and her story so openly, along with the power of her 3x3's, has enabled countless others to begin on the path to wellness in their own lives.

How Does It Work?

Starting today, you will receive a new lesson every week for 3 weeks (total of 3 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift

As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Dina Proctor that we think you might be interested in.

Get Started Now

We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.