BOXERS strive to be in as good a condition as possible before entering the ring for a fight, ideally, having a high amount of muscle mass compared to a small amount of fat mass. Therefore, it is important for a boxer to understand how to maximise muscle building through their nutrition. One key component is their hit of bedtime protein!

As always, if in doubt seek advice from a qualified sports nutritionist as they will be able to advise you on the specific types, timing and volume of your protein intake, to best facilitate your training and performance needs.