Secrets of Success

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

My days are so jam packed I have to really ROCK OUT my exercise timeframe. In 20 minutes I can do that with interval training. On my treadmill I perform 4 five minute intervals. I start on my highest incline speed at 3 to 4 mph for 2 minutes. I lower incline to 1 and jog for 2 minutes at speed of

When you bring in your fresh veggies take a few minutes to prep them right then and there! If you have a lovely tupperware full of cut up carrots, celery, cucumbers, etc. you will be more likely to reach for them and dip them in the hummus rather than the chips!! Smiley FACE!

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