Description

30% protein, 40% carb. 30% fat Creator: Suzanne Fisher, LD RD
The 5:2 Intermittent Fasting meal plan follows a pattern of 1-2 fast days per week, yet not on consecutive days. Users are not to exceed 2 fasts per week with 5 days of healthy balanced eating.
On fast days, users only consume tea, coffee, plain or sparkling water. Normal eating is resumed after 24 hours. For example: begin fast at 7:00 pm and resume normal eating at 7:00 pm the next day.
No specifics on what you can eat post fast. On non-fasting days there are no specific dietary guidelines. We have however ensured that non-fasting days are varied, balanced and rich in lean protein, whole grains and phytonutrient fruit and vegetables.
It is encouraged to consume 20-30 grams of high quality protein every 2 to 4 hours for a total of approximately 100g/day.

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Notice: This program or products are not intended to replace the expert advice of a medical practitioner and are not designed to treat diseases of any kind. Users of this program or product assume all risk. Lifestyles Technologies, Inc., its owners or any related parties assume no liability of any kind.