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With the recent news of finding bodies buried in backyards in our region , a lot of people are probably wondering what other secrets are out there, just waiting to be discovered. Personally I’ve always been terrible at keeping secrets. In the past, even after a friend would solemnly swear me to secrecy, I’d usually blab to the next person I’d see. I just couldn’t help it. Maybe this was because in my professional role as a therapist, I had to be especially careful about always maintaining confidentiality. I’m a little better now, but not much. I hope I’m never captured by enemies, I’d probably tell them more than they wanted to know, even before they asked. No need for water boarding with me.

People keep secrets for a lot of reasons, but mainly I think it is to avoid looking bad in front of other people or to escape the consequences of our behavior. Sometimes we keep secrets just to avoid conflict with others, or to prevent our enemies from using information against us.

In literature keeping a secret usually leads to something bad. New York City writer Maria Konnikova points outs how keeping a terrible secret takes it’s deadly toll on the health of the fictional Rev. Arthur Dimmesdale (father of Hester Prynne’s illegitimate baby) in Nathaniel Hawthorne’s Scarlet Letter. She wonders if a terrible secret could actually do that much damage to someone. She says, “The Scarlet Letter gets one thing so incredibly right that it almost… makes up for everything it gets wrong: it’s not healthy to keep a secret.”

It seems, however, to depend on the nature of the secret. Gail Saltz, a psychiatry professor at Cornell Medical School, says that secrets can be either “benign” or “malignant,” depending on the scenario.

Harvard psychologist Daniel Wegner and his colleagues found that secret thoughts tend to be very accessible. People can recall memories, which they had been asked to keep secret, better than memories which they had been instructed to tell the truth or lie about. Secrets come to mind much more often than almost any other kind of thoughts. They frequently preoccupy us, contrary to our conscious wishes. Wegner found that in his experiments people were likely to give unintentional hints about things they were supposed to keep secret. Wegner also found that personal secrets often result in outward signs of distress, and that secrecy can itself create further unwanted thoughts, continuing the cycle.

Knowing how difficult it can be to keep secrets, Wegner his colleagues give the following common sense suggestions: 1. Avoid alcohol since it diminishes inhibitions. 2 Reduce stress, since it decreases conscious control. 3. Write the secret down (in a symbolic way this disclosures the secret and relieves some of the pressure, even though no one actually reads the secret and finally 4. Avoid situations where being asked to keep a secret is likely to occur.

When we speak about secrets we use a special vocabulary and we often say things like, “We carry (or hold) a secret” as if where an actual physical object. Our language also refers to “being weighed down” or “carrying a heavy burden ,” and confession is said to “lighten our load”. Researchers have investigated how our bodies may literally interpret such metaphorical descriptions. For example, the importance or seriousness of information is often associated with weight. A serious persons is said to have “gravitas”, or an intellectual work may be said to be quite “weighty”. Dutch studies have shown that when subjects learn that a certain book is important, they begin to perceived that book as physically weighing more.

Along similar lines, Michael L. Slepian from Tufts University and his colleagues found that bodily states, associated with physical burdens, may be simulated when people have important personal secrets. In this study they looked at the behavior of people who harbored important personal secrets, such as infidelity or sexual orientation. In a series of studies, they found that subjects, who were currently held an important personal secret, perceived hills to be steeper, distances longer, and physical tasks requiring more effort than they would otherwise. Participants were also significantly less inclined to help other people with physical tasks. It was as if their own energy reserves were depleted. The more subjects thought about the secret, the more the secret influenced their perceptions.

The researchers found that concealments are perceived at a somatic level as physical burdens, they can result in actual physical overexertion and exhaustion. This exhausting effort required to maintain secrets over many years, may also explain why criminals sometimes suddenly confess, despite years of previous silence.

Psychologist James Pennebaker, from the University of Texas, found that people who had a serious trauma before age 17 were much more likely to have health problems as adults. The majority of these people kept the trauma secret. Pennebaker had subjects visited his lab each week to write about their traumatic experiences. Some subjects talked about the trauma, while others just wrote about it, showing their writing to no one. Divulging the secret to others or simply writing it on a piece of paper that is later burned, were both highly correlated with physical and mental health improvements. People who continued to conceal their traumatic secrets showed more hypertension, influenza, and even cancer. The subjects, who wrote about their secrets demonstrated, enhanced immunity and in some cases, T-cell counts in AIDS patients even increased.

In similar research studies, holocaust victims who finally disclosed secrets demonstrated a marked improvement in their health status, after the interviews. The more they disclosed, the more their health improved.

How the disclosure of personal secrets creates such health benefits is rather complicated. Pennebaker says that writing about a secret helps label and organize it, which in turn helps subjects better understand and master aspects of the secret that had been hidden. Disclosure can become a habit, leading to more openness in relationships. Revealing secrets can also reduce obsessive ruminations and their accompanying anxiety. Without anxiety and self-absorption, people become better listeners and have more opportunities for richer social relationships.

Notre Dame psychology professor Anita Kelly and her colleagues examined people’s health statuses and found that secretive people, tend to be sicker than other people. She found that “self-concealers,”, were often more depressed, anxious, and shy, and have discomfort. She believes there may be a genetic link between secretiveness and vulnerability to illness.

Kelly also believes that keeping benign secrets can have positive aspects, providing personal boundaries or avoiding unnecessary social conflicts. Disclosing a malignant secret, may have a positive outcome, but that depends on having a safe confidant. If such a confidant is not available, Kelly takes a cue from Pennebaker and suggests writing about the secrets, which simulates the benefits of disclosing the secret to others.

So, it you have some deep secret that is troubling you, spend some time writing about it down, or find someone that you trust and take a chance. You may find that a large burden is finally lifted. Just don’t tell me anything, if you know what’s good for you.

3 Responses to “Carrying a Secret can be a Heavy Load”

With havin so much content and articles do you ever run into any
issues of plagorism or copyright infringement?
My website has a lot of exclusive content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the internet without my agreement. Do you know any solutions to help reduce content from being ripped off? I’d definitely appreciate
it.

Great question. I occasionally see some of my content turn-up elsewhere, unattributed and without permission, but it’s rare. I once even had a work stolen that I submitted to a publisher. Generally, however, I’m glad to see my stuff in as many places as possible. Some copyright their stuff or register with Creative Commons, but you really have to be willing to sue other to enforce your rights. Usually a good threat will motivate most people to take your stuff off their site. I don’t believe there is any way to completely protect yourself except by producing so much content that you develop such a distinctive voice that people start to receognize you. Frankly I am more afraid of inadverdantly copying someone else’s stuff. Terry