Get with the program as we get fit and strong for summer

Starting on Monday 17 October we will be offering you the chance to commit to 7 weeks of training. We want you to head into summer fitter and stronger and feeling good about yourself. You will feel a sense of achievement, having trained hard for 7 weeks while paying attention to nutrition,hydration and rest. Your clothes will feel a little looser, your skin will be glowing and you will be glad you put in the effort to do something for YOURSELF. We only have one life to live – don’t put it off any longer – join us in the park for 7 weeks. It’s particularly beautiful to be outside as the weather warms up and the sights and sounds of summer start to happen around you.

For $350 you will receive:

unlimited strength and conditioning training in a small group for 7 weeks (17 October until 5 December) at any of our regular sessions;

Dellafit tshirt, singlet or muscle tank;

guidance with nutrition;

motivational emails; and

one on one fitness assessments (before and after).

We have sessions at the following times at Rushcutters Bay Park, off Waratah Street:

Monday and Thursday at 6am

Monday, Wednesday and Friday at 9.15am

Thursday at 10.45 am

Sunday at 8am.

You will train to suit your own level of fitness. Over the 7 week period we suggest that you try to train 3 times a week. You will find yourself becoming fitter almost immediately and you will start to feel stronger and more energised. Why not try it – it’s just 7 weeks of your life. It could be the turning point for you becoming someone who is consistent with their training and nutrition. Contact Della on 0410 413 509 or email [email protected] to register. Spaces are limited so don’t put it off.