Aloe Vera (Ghritkumari)

Aloe Vera (In Hindi – Ghritkumari) is commonly known as a skin healer, moisturizer, and softener. It is dramatically effective on burns of all types, and is also good for cuts, insect stings, bruises, acne and blemishes, poison ivy, welts, skin ulcers, and eczema.

When it is taken internally, 98 or 99 percent pure aloe vera juice is known to aid in the healing of stomach disorders, ulcers, constipation, hemorrhoids, rectal itching, colitis, and all colon problems. Aloe vera can also be helpful against infections, varicose veins, skin cancer, and arthritis, and is used in the treatment of AIDS. There has been studies done showing good results using colon cleansers containing psyllium husks in combination with aloe vera juice for colon disorder sufferers.

Psyllium keeps the folds and pockets in the colon free of toxic material that gathers there. The aloe vera not only has a healing effect, but if constipation or diarrhea is present, it will return the stools to normal.

A healthy diet is very important to the level of your daily performance.

Having good health is your most important asset. One of the greatest challenges we all face today is deciding what nutrition will have the greatest impact on our health. The quality of our diet is the most crucial. Fortunately, it is also the one factor about our health over which we seem to have total control. Our biological history or hereditary factors are beyond our control, even though they exert an influence on our health.

However, since our health is affected not only by what we eat but also HOW MUCH we eat them, it is therefore The sensible approach is to eat right and making sure that we get the proper nutririon that our bodies need to maintain our bodies in optimun health health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Now days so many people live in a fast paced existence that leaves them reaching for a fast meal from convenience stores and fast food restaurants. Unhappily, these kind of foods, many of which incorporate chemicals and food coloring, are harmful to health.

These fast foods are not whole food giving the vitamins, minerals and enzymes needed by your body. Sometimes what is eaten is not even real foods and provide little nutrition to build or restore health. You need to take a look at what you eat and whether you are getting your health and nutrition needs met.