GINGER Health Benefits and Real Unknown Facts

Ginger, being a healthier food, is packed with bioactive compounds and nutrients. The exceptional smell of the ginger is attributed to gingerol. Ginger can be used fresh, dried, in the grounded form or juice form. It is used as an important spice, especially in winters.However, besides several health benefits, ginger also has many beauty benefits, which can’t be ignored. Ayurveda also considers the medicinal properties of this spice. Let’s discuss how ginger can help you in keeping fit and enhancing your exquisiteness.HEALTH BENEFITS OF GINGER

1. Respiratory ProblemsGinger can do wonders in case of respiratory problems. Antihistamine present in it can treat the allergies, which are the major source of the most common respiratory problems like asthma and bronchitis. Ginger also cures cold, cough, and sore throat. Daily intake of ginger tea or ginger juice mixed with 1 teaspoon of honey can cure these problems easily.2. Nausea and VomitingThe properties of ginger can help decrease the feeling of nausea and vomiting, usually caused by seasickness or motion sickness. Chewing a small piece of ginger in regular intervals can decline the problematic feeling.3. Morning SicknessChewing a piece of ginger in the morning helps the pregnant women in reducing the morning sickness.Note: It is advised that the pregnant women must consult the doctor before taking it.4. Increases the AppetiteGinger is widely known to increase the digestive juices in the body, and hence, stimulates the appetite. Just before having a meal, chew a ginger piece.5. Improves the DigestionGinger helps break the proteins and absorbs the essential nutrients from the food. It promotes the mucus secretion, which makes the digestion proper. It also clears the toxic products from the body. What all you need to do is boil a ginger in water and drink it.6. Gas Build-upGinger has carminative properties which reduce the build-up of gas in the stomach and the pain caused by the same. All you have to do is crush a piece of ginger to extract its juice and drink it.7. Menstrual PainGinger provides relief in menstrual pain. Add some ginger while cooking food. You can also drink ginger water (prepared by boiling ginger in water) many times a day regularly, four days before your period commences.8. HeadacheGinger boosts up the synthesis of prostaglandin, which helps cure headache. It also soothes the inflammation caused in the blood vessels. Crushing the raw ginger piece and applying its paste on the forehead is one of the best ways to cure the migraine pain.9. Arthritis PainGinger has anti-inflammatory and analgesic properties which make it a very good healer of the joint pain. To relieve yourself from the arthritis pain, add a tablespoon of ginger oil in your bathing water and bathe with it regularly.10. Prevents CancerGinger plays a very vital role in preventing cancer. If ginger is included in meals regularly, then the probability of cancer reduces considerably.11. Colon InflammationGinger root supplements can reduce the pain and inflammation of the colon to a very great extent. Ginger roots eliminate the toxic substances from the body, thereby soothing the burning sensation of the colon.12. Cures Muscle SorenessBy adding a small amount of ginger in the food every day, one can reduce the muscle pain and soreness (caused by doing exercise or other physical activities) by 25%. Ginger improves the blood circulation and relaxes the tired muscles.13. Helps Maintain Glucose LevelGinger helps maintain the blood glucose level, which has a direct influence on the weight of the body. Consume ginger regularly in any form – whether juice or cooked with food. Ginger even reduces diabetic nephropathy which is responsible for kidney damage.14. Eliminates the HeartburnGinger tea or ginger juice consumption can easily eliminate the burning sensation in the chest caused by regurgitation of acid into the esophagus. Daily intake of ginger supplements or juice can even prevent any further attack of the heartburn.15. Prevents Alzheimer’s DiseaseIf the disease runs into your family tree and you are afraid of being exposed to it, then it is a must for you to include ginger in your daily diet. Ginger slows down the pace of deterioration of the brain cells and keeps Alzheimer away. It even keeps your brain actively coherent and vigilant for a longer time.16. Helpful in Weight Loss
Ginger is very well-known for its weight losing properties. It boosts up the metabolism and burns the fat cells from the body. Being a natural appetite suppressant, it decreases the food consumption and helps you achieve the weight loss goals.17. Enhances the Immunity
Ginger root contains several essential oils such as zingerone, citral, gingerol, farnesne, β-phelladren, shogaol, and cineol, which help increase the immunity of the body. It also acts as a strong antioxidant.18. Regulates the Cholesterol Level and Blood PressureRegular intake of ginger brings the cholesterol level and blood pressure down. It restricts the activity of low-density lipoproteins and opens the blockages of arteries and blood vessels.