Will diet fizzy pop really affect your weight loss?

Member

Hi title says it all really,I'm ending week 2 tomorrow and am craving a can of diet fizzy,would it affect weightloss at all,or is it because it can lead on to other things,I can't see it affecting loosing though,what do u all reakon
Thanks H x

Full Member

They tell you not to have any fizzy pop but coke zero seems to be ok as it doesn't contain citric acid. Even a small amount of that can knock you out of ketosis. I have the odd can, and it takes the edge of for me if I'm craving something naughty, but I know some people say it makes them hungrier! Maybe try a can of coke zero and see how it goes? x