Daily Health Post

[Quiz] What’s Your Perfect Diet Based On Your Metabolic Type?

What’s Your Perfect Diet Based on Your Metabolic Type?

Even though each of our bodies have their own unique metabolism, most of us fall within one of the three major categories of metabolic typing. So whether your body is fine tuned to be a vegetarian, meat eater, or a combination of both, take our quiz to find out which diet is best for you!

A Vegetarian Diet

According to our calculations, your metabolic type is most likely vegetarian. As a vegetarian, the best diets for you are generally ones that are high in carbohydrates, low fat and generally low in proteins. These elements can best be found in fruits and vegetables. This doesn’t mean you should stay away from meats, but rather, focus on lighter meats such as seafood and poultry. It’s also advisable to stick to low-fat dairy products.

Top foods to consider include:

Green leafy vegetables

Nuts and seeds

Beans and soy products

Grains and cereals

Fruits

A Meat Heavy Diet

According to our calculations, your metabolic type is most likely a meat eater. As a meat eater, the best diets for you are those that are high density, centered around high fat proteins, also known as “high purine” proteins. These proteins can most commonly be found in red meat and certain types of seafood like salmon and tuna. This also means you can incorporate whole fat foods like cheese, eggs, cream and milk without much worry about the possible adverse affects. It’s super important to make sure you consume plenty of proteins while cutting back on carbohydrates.

Top foods to consider include:

Meat

Fish

Eggs

A Mixed and Balanced Diet

According to our calculations, your metabolic type is most likely a balanced eater. As a balanced eater, the best diets for you are those that include a mix of protein and carbohydrates. It’s important to consume equal parts high and low fat foods.

Top foods to consider include:

Meat

Vegetables

Starchy foods such as potatoes

Fish

Good morning! Which of the following breakfasts starts your day off strongest?

What usually happens to you after a caffeine rich drink such as coffee?

Your weight typically goes up when you ___

You’re at a friend’s wedding and there’s a buffet. What do you put on your plate?

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