Magnesium is an important and necessary element for human health. It is the second most abundant electrolyte in the body within the cells (the first being potassium), and the fourth most common mineral after calcium, potassium and sodium.
The human cells will die without adequate magnesium and low levels will affect over 300 enzymatic systems in the body. These are crucial factors needed in the growth, development and brain development of children for protein synthesis, DNA and RNA production, Vitamin B1 activation and the utilization of other important nutrients such as Calcium, Potassium, Zinc, Iron and Vitamin D
Magnesium deficiency is widespread in children. Unfortunately, if left untreated, it inevitably leads to many physical and mental health concerns which stem from metabolic dysregulation of the deficiency.
Important for...

When heart abnormalities are confronted the first point of call is always the doctor and if required, a pharmaceutical medication is always prescribed. Currently when a patient presents with a health problem such as abnormal heart rhythms, high blood pressure, angina (heart pain), tremors etc., they’re treated with pharmaceutical drugs known as Beta Blockers and Calcium Channel Blockers.
Beta Blockers act by blocking adrenaline receptors (norepinephrine and epinephrine) from attaching to the beta receptors located on the nerves. Their actions primarily reduce blood pressure by dilating blood vessels however, they also may constrict air passages by stimulating the muscles that surround the air passages to contract (which is considered an adverse side effect of the drug).
Yet, there are some really wonderful herbs that can also be...

Now more than ever before the most common complaint that practitioners and doctors hear from their patients is that they are “tired” all the time. Data shows that up to 25% of patients suffer or have suffered from prolonged fatigue.
Fatigue affects the nervous system which is a major part of the body’s control mechanism. It has the function of coordinating the activities of the organs with one other.
This coordination allows the body to coordinate as a whole to changes in its external and internal environment. As this control is effected by a dense network of fibres that impulses travel along (very much like telephone wires), the system is supported by complex relay stations in ascending order of sophistication throughout the central nervous system to the...

Do you ever have that constant worry at the back of your mind. Wondering if you’re ever going to get
everything done? Wondering how you’re going to meet that deadline at work, remember the numerous appointments, meetings and responsibilities of family life? Are you constantly running the kids from ‘A’ to ‘B’ and then remembering what time to pick them up whilst also wondering what to cook for dinner, get to the shops to pick up the ingredients, take the dog to the vet, get some cleaning done and pay the bills – all in the space of 8 hours?
And that’s only one small part of it.
Retired people also suffer from anxiety but for a multitude of different reasons.
Anxiety is not only a silent epidemic in...

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Trudy Kither, is an accredited Naturopath, Nutritionist
and Herbalist who blends her Traditional Medicine
and Nutrition training with her love of creating
personalised medicines, energy healing, essential
oils, and is also a Certified Assertiveness Coach.
She has a strong connection to the natural world
and believes that nature and one’s own mind holds
the key to healing and growing stronger from living
a more natural, healthy and empowered life.