Day: July 3, 2012

Somewhere out there the idea that tea made you dehydrated caught hold and spread. Recently, though, studies like this one have been coming out to show that tea could be the ultimate hydrator instead. Good news for those of us who imbibe a fair amount of tea on a daily basis. One thing we can …

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You don't need to be an expert in human biology to understand the importance of staying hydrated while you're exercising. Of course, it's important to stay hydrated all the time, but that's especially the case when you're exercising. As the American College of Sports Medicine (ACSM) notes, body weight can decrease anywhere from one to …