Inofia Blog

PUBLISHED 4TH AUGUST 2017 You know that post-lunch slump you get each day between 1 pm and 3 pm? That’s your circadian rhythm at work. It’s basically an internal clock ticking away in the background of your brain. Over a 24-hour period, your...

How Much Sleep You Actually Need (According to Your Age) PUBLISHED 30TH JUNE 2017 Yawning, irritable, forgetful, hungry… sound familiar? According to The Great British Bedtime Report, the majority of Brits (70%) are scraping by on 7 hours or less a night....

Here’s How Sleep Will Save Your Life. PUBLISHED 6TH OCTOBER 2017 What if we told you there was a prevent-all for chronic and terminal ailments, like cancer, diabetes, Alzheimer’s? That if you get enough of it, it will help regulate your...

Beauty sleep – what’s in a name? PUBLISHED 15TH SEPTEMBER 2017 Can you really sleep yourself beautiful? It may sound cliché, but is no accident that the phrase “beauty sleep” is such a common expression. If you want to stay looking your...