My heart is broken. I’m a mess and in anguish. I’ve been feeding you cleaner and healthier foods than ever before. I’ve given you supplements, exercise, rest. I’ve lifted weights with you, danced, walked on the stair stepper. The past month you and me have been through a lot and I thought there was progress, real progress. It seems maybe a little easier to do some things, but am I just kidding myself?

Because you see, my mind had a hard time with all this. I’m doing everything I am supposed to do. And listen, we both know I wasn’t ever “perfect.” I did have cheat meals. But damnit, they were more contained and in control than before. The vast majority of the time I’ve been disciplined, regimented.

But you seem dead set against me. I cannot fathom your reaction.

You seem bound and determined to stay fat. You actually seem to want to adapt to carrying all this extra poundage in the form of adipose. You’ll work and change, but only so you can more easily do the activities I ask of you while still staying fat. You won’t give it up. You are not releasing. And I am at my wits end.

I didn’t weigh myself for a month. An entire month! I did this because I understand I’m not looking for instant gratification. I’m in it for the long run. I’m doing it “slowly” and with clean eating and exercise and all that. So I get that things fluctuate week to week. I realized weighing myself weekly got me depressed and wasn’t worth the stress or heartache. I’m walking the walk so there should be progress. Actually, I expect there to be. So fine, I’m willing to let you do what you need to do while I plug away. But there has to be an objective measure of progress at some point in time. A month seemed reasonable. How could I possibly not be better off than I was 30 days ago?

Because you suck that’s why. I don’t understand how I can be 8 pounds heavier than before. When clothes seem looser (but am I delusional?) when I seem to be able to cope with dancing better? I was in utter disbelief with this number. I purposefully chose this long period of time between weighings so I could set myself up for a win. Even after a night of sleep and emptying myself I’m still a good 6 pounds higher than before. WTF?

I take responsibility for less than perfect choices at times but even taking these into account this result just doesn’t make sense to me. There is no way in hell, even with the blips I had, that I should be up weight. And don’t nobody even mention that idea that I’ve gained muscle. I call bullshit. No person in the history of people ever put on over 6 pounds of muscle in 30 days. Especially not a girl.

You make me feel like I am doomed to a life of active obesity. That no matter how hard I work I will still be big. I will never be lean. It just doesn’t seem possible when you pull shit like this. Why are you not on board with this, anyways? It has got to be a better situation for you to be a healthier size and weight, to have better cardiovascular health, clearer lungs, the ability to go out and experience the world.

I totally understand why so many people don’t stick with losing weight. If I was seeing progress, any progress toward becoming a normal weight I’d be thrilled. But every single fucking time I check in I’m no better than I was four months ago in terms of body weight. Pathetic progress I say!

I feel like I do a lot. Yes, I’m getting all indignant and going into victim mode here but just let me get this out. I know I have to pick myself up from the dirt once again damnit and I need to clear this because it sucks to be repeatedly knocked to the floor over and over and over every single time I try to objectively measure progress. I am angry. Angry, do you hear me? I feel like I do more than most people. I thought that combine clean healthy eating with all the activity I was doing and I’d drop weight fast. It wasn’t happening so I INCREASED my activity. I didn’t let it be an excuse but tried a new tactic. AND YOU ARE STILL FUCKING WITH ME! YOU FUCKING BASTARD! So what the hell? I swear to God other people do what I’m doing and they would drop weight. Why will you not? When is enough, enough? Do I have train 6 hours a day or eat 1400 calories a day? I don’t have that kind of time! It would be a ridiculous lifestyle to live. It doesn’t seem like it should require such extremes. Why will you not bend to my will when I take less severe measures? I thought I was being compassionate toward myself but you are not responding. You are a fucking hoarder. Must I put you under a knife to change? Is that the route I should take?

It is going on nigh 3 years and you are still a disgusting obese mass of flesh, jiggly and slow, incapable of doing certain activities. I despise you in so many ways. I have been trying to make peace with you and you betray me at every turn. People say to be grateful for what I do have, and yes, I am. But right now I’m so angry at you I can’t see straight. And I don’t wish on my worst enemy the amount of effort, sweat, tears, and heartache it has taken even to get to this place. They say focus on how far you have come. Blah blah blah. I don’t have time to meander the rest of this path anymore and thought I was kicking it into high gear. And still my goals loom so far away. Have we even gotten any closer?

I feel like You are a taker. You take and take and take and don’t give up anything! You drain my very heart and spirit in this struggle to push your gargantuan mass up a mountain and you fail to pick up your end of the work. I am absolutely disgusted that I am still only 20 pounds lighter than I was than at the beginning of the year. Eight months of work for 20 pounds is absolutely ridiculous. Who in their right mind is going to stick with this? If I stay at the same rate, and oh wait, we don’t know when this plateau will end, so it might be even longer, but if it takes you 8 months to drop 20 pounds than I’m looking at like 3 years to get this done. Holy hell I just want to weigh less than 200 pounds. I just want to be smaller than men.

Is this too much to ask? From your response it seems that it is. It seems that you don’t want to change or that you require me to abuse you. I thought we were going about this sanely and safely and healthfully but you are a stubborn shithead. When you do not budge It feels like you would rather we look like a beached whale. That you would rather stay the same so we feel the need to cover ourself from wrist to ankle in the blistering heat of July in Arizona. You would rather we be relegated to the “woman’s” section in department stores and never wear shorts or shirts with sleeves shorter than 3/4ths. Apparently you don’t mind looking older and homely, or how it is affecting our dancing.

Perhaps you have some thoughts on this situation but the truth is right now I am too angry with you to hear them. Take a few days to meditate on what I have said here and write me back when you are (I am) ready to help me see this from a different perspective. And you better fucking tell me what it is going to take to finally get you to change! Make sure that is part of your answer.

Until then fuck you. If I could divorce you right now I would.

*Dear readers, this letter to my body is part of me processing the way I feel at the moment. I am just as determined as ever to continue on. I will not be going backwards because I have worked too damn hard for every tiny gain and I never want to have to go through this again. When I am calmer and saner and feeling better I will write a response back from my body to me. Kind of like how I did here with food. And reading this I can see that I have very much forged a much, much healthier relationship with food. It does not have the same hold on me as it once did.

It has been a rough couple of days for me emotionally but one thing I have been doing successfully and is new is channelling and transmuting this pain. For instance, yesterday I did some extra cardio and used the pain to push myself. Also, on my dance lesson today Ivan could immediately tell something was wrong but I said, “No talking. Just dancing.” And we had a focused and productive time. Stuffing myself with food wasn’t even an option!! If anything I am more clear and disciplined than ever. So, yeah, I am having a little pitty party for myself, but only because I have the intent of moving through it as quickly as possible and back to neutral so that I can get back to the business of transforming my body as efficiently and effectively as possible. Hopefully soon I will be able to look back on this letter, and the one I write back from my body, and see the same type of growth as I see when re-reading my old letter to food.