Human life expectancy has increased more in the last 50 years than in the previous 200,000 years of human existence. Here are 9 interesting life facts that you have to know about. #1. More life forms living on your skin than people on the planet Well the bacteria (and bug) population on our bodies reaches…

You can get beautifully toned arms by doing bodyweight exercises at home. In fact, bodyweight exercises have many benefits over lifting weights. They reduce the chances of injury, are easy to learn, and you can do them anywhere, anytime. These arm exercises will help you build your upper body and core strength, all in one.…

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone . These moves help you shape up and feel confident in a swimsuit, your favorite skinny jeans, or a sexy cockatil dress. Read on for the top 9 exercises that is perfect for your stomach, inner…

Walking improves not just our biological and physical health but also our psychosocial and emotional health. Just about 30 minutes a day walking is enough. A single 30-minute walk can reduce blood pressure by five points for over 20 hours. But if you cannot do a single 30-minute walk, do two 15 minute walks, or three…

Still, there are certain mountains that command respect from even the most experienced climbers, mountains that continue to inspire awe and anxiety decades after their first ascents.This article on the climbing world’s most dangerous mountains has a few interesting nuggets. Read a list of the world's 9 most dangerous mountains for climbing. #1. Everest, border…

Love handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you've lost weight elsewhere in your body. But, contrary to popular belief, targeting your abs with crunches or even targeted exercises for your obliques will not specifically reduce fat in your problem…

Fitness aficionados across the country are figuring out how to make their own gym equipment, saving money and boosting self-sufficiency in the process. Here, we’ve rounded up 9 homemade weights fitness projects designed to give you the tools to strength train, do some cardio, and stretch it all out in the comfort of your own home.…

You don't have to overhaul your life to work off mega calories. Here are our nine simple rules for squeezing the most out of your everyday routine to score the silhouette you've been sweating for. So you think you know the drill on getting a good body so try burn fat. #1. Be an early…

Sometimes, weightlifting can seem to get a little too technical. What once seemed like a simple exercise, picking up weights and putting them down, can transform into a Byzantine discussion of techniques, tempos, time under tension, or muscle origins, insertions, genetics and hormonal manipulations. Here are 9 top pec growth moves, with a little explanation…

You just killed your workout and you're ready to foam roll and hit the shower. Save time for one of these workout finishers that'll torch your abs, helping you get every last ounce of effort out of your tank. The following 9 workout finishers do all of the above. And if you really want to…

Bread often earns a reputation as being boring, yet it’s a primary staple of most people’s diets. Whether you eat traditional bread, or opt for more unique choices like flatbread or pitas, it’s something that finds its way into so many meals and snacks. If you want to boost your bread knowledge, here are 9…

Summer is coming, and it’s time to get in shape for your upcoming trip to the beach or vacation spent poolside. We get for you some expert intel on just how achievable beach-ready abs can be. So these 9 exercises will have you feeling your best in no time. #1. Elbow plank Begin in a…