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Pole dancing classes are a funny thing in that what you will experience from one class or studio to the next can be completely and absolutely different – and that is not a bad thing. There are many styles of pole dancing classes out there and this simple guide will help you find the right one for you.

No pole dancing studio nearby? Try DVD video or online pole lessons. There are a lot of awesome people in the pole dance community willing to share their tips & tricks. Perhaps you started out on You Tube and are now ready for a more complete pole training series. You have lots of terrific options. Read on for more details...

As with any form of dance a good pole dance warm up is essential.
Not only is it important to warm up your muscles but it’s also important to decompress a bit and get into your creative zone. In order to clear your mind, warm up your body + mind and get some strength conditioning in we recommend this simple formula before every pole dance session. It's a practically perfect pole dance warm up!