Thursday, August 5, 2010

Flounder with tomatoes and onions

1/2 sweet onion, thinly sliced

cherry tomatoes

1/4 cup white wine

2 fillets of flouder

Bosari seasoning (citrus)

2 tbsp olive oil or safflower oil

Put olive oil or safflower oil in large saute pan over medium heat. Add onions and cook until softened, about 5 minutes. Add tomatoes and white wine and cook until wine is evaporated, about 10 minutes over medium heat (tomatoes will start to pop). Remove from pan and keep warm.

Sprinkle fish with Bosari or salt and pepper. Add to same pan and cook about 3 minutes per side or until cooked through. Serve fish topped with tomato-onion mixture.

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About Me and My Blog

With three kids, cooking dinner can be a challenge.... but it doesn't have to be! With a little planning, creativity and passion to feed your family healthy, wholesome meals... it can be done! This blog will have great dinner ideas for the entire family (yes your kids can and will eat fish if that is their only option) in addition to many other wonderful recipes that I come across.. so I invite you check back daily to see what delicious dish I have come up with!