Category Archives: Spiritual Health

The smell of fresh air, the sound of birds chirping and the touch of a gentle breeze: nature has always been captivating. There is something powerful about being outdoors that creates a sense of freedom not found elsewhere. Nature therapy is beneficial for people from all walks of life but can be especially helpful to…

Spiritual approaches to recovery are not just focused on religion or belief in God. For some people, it is more about inner power. This may mean tapping into part of yourself and developing the ability to recognize a connection to the larger good and a greater purpose. Spirituality is personal for people. It is important…

Yoga Can Help Mind, Body, and Spirit: Tips to Get Started When people hear the word yoga, they might think about poses and postures. Those offer great benefits but they are not the whole yoga picture. There is way more to exercise than the body. It is about emotional well-being and connection to the self…

The Manliness of Mindfulness: How to Embrace Mindful Practices Mindfulness meditation is the practice of focusing attention thoughts and feelings without judgment. Practicing mindfulness can bring physical, psychological, and social benefits. Cultivating compassion builds an overall healthier perspective on the self and life. Men practice high levels of mindfulness but compassion may be removed from…

Finding a Spiritual Center in Recovery Looks Different Than Men Think When searching for authentic spirituality, it is healthy to think of it in terms of finding a center that helps ground you in recovery. Men may approach spirituality differently than women, depending on their experiences and how they interpret spirituality. Learn more about how…

The program of Alcoholics Anonymous is a program of spiritual growth. While it is imperative that all A.A.’s enlarge their own spiritual lives, there are benefits for anyone in increasing their spirituality. Here are a few simple ways to expand your spiritual health. How to Be More Spiritual Improving your spiritual health is a mental…

What is mindfulness therapy? The 11th step in every 12-step addiction recovery program asks a recovering addict to meditate and engage in mindfulness. This is in order to gain an understanding of the plan that a higher power has established for the addict’s life. Addicts who do not believe in or acknowledge God’s existence or…