Mar 18, 2011

Sickies and links

Well, my last workout was on Tuesday morning. I was all pumped up for attempting to PR on "Helen" on Wednesday morning, since I had just gotten 12 kipping pullups in a row. But alas, the sickies set in Tuesday afternoon. :(

I might've tried to push through it, but my husband came home from work SUPER sick, vomiting and chills and lots of nasty stuff. Seeing him I feared for what would develop if I didn't rest!

So I've been resting all week, though surprisingly I feel a bit worse this morning? But still just congested, tired and headache-y. Nothing horrible, so maybe I've dodged the bullet.

I will be as ready to do the first sectionals WOD tomorrow as I can be! Yesterday I did a couple 55# snatches after judging some of my athletes, and tonight I'm going to practice DUs and try out a speed rope before judging a few more.

--
Here's a backlog of links that I've been building. I haven't shared any in quite a while, so enjoy or ignore, whichever is your habit. :)

"We all have stuck in the suck moments. Not the moments where life is difficult externally, but the moments where internally we feel like it’s difficult regardless of what’s really happening. Moments where we lose presence and our highest possible selves cannot be expressed. Those moments are just as much a part of life as the moments where we transcend and achieve."

"Stop hating your body, it is not your bodies fault that it isn’t what you want it to be. Embrace what it is. Find out what it can DO. You may be the perfect built to be a weightlifter, you maybe you’d be a really good swimmer. You might be a natural dancer or martial artists. You might love to cycle. Go rockclimb, or do parkour. Run if you want to run. Do something that has a built in reward. Stop punishing your body because it doesn’t fit a mold you want it to."

"I got strong for my life. I discovered my life. I found my muscles and I found my voice. "

"I used to look at that girl and wish I was her. I used to look at that girl and think I could never do that, that it was ridiculous, that it was impossible. It was impossible for me. ... But not anymore. No more baggy t-shirts for me. No more being held in place. I went and got strong."

“Self-compassion is really conducive to motivation,” Dr. Neff said. “The reason you don’t let your children eat five big tubs of ice cream is because you care about them. With self-compassion, if you care about yourself, you do what’s healthy for you rather than what’s harmful to you.”

"Last, psychologically, running teaches you how thin the walls are between optimal and sub-optimal performance. Lifting weights you often reach a point where you literally cannot do another rep, where your muscles have actually failed and there is nothing you can do about it. At this point, your mind gets a break. It’s off the hook... on vacation. This can’t happen in running. You can always take another step therefore your head never gets a rest (incredible ironman Youtube footage notwithstanding). To get better in this discipline you have to improve your toughness. Period. And that flows over into everything else you do."

Quotes

"Do not let what you cannot do interfere with what you can do."- Coach John Wooden

"When we are no longer able to change a situation, we are challenged to change ourselves."- Victor Frankl

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”

- Eleanor Roosevelt

"For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline."

- 2 Timothy 1:7 (New International Version)

“We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.”

- Carlos Casteneda

"Even though I have set these goals, they are not why I Crossfit. I Crossfit because I love my body. I Crossfit because it helps me to experience the present moment (my meditation). I have goals, but in every workout I am committed to loving and accepting my body's current abilities. I believe with every part of me, that the only way to truly attain "what we want" is by accepting and taking joy in what we already have."- Stephanie

"you always stress out about yourself but you always pull something spectacular out of your ass"- gchat with ThomASS