Weightlossis verysignificant10 percentin a studyabout weight.Somewomenachievein just 6monthsand this is verysurprising.

The study involveda number of womenwhoare overweightoroverweight, with agesbetween18-25 years.Over the past 12months,the participantswere given adietrich inproteinand low incarbohydrates.High-protein diets that include 3 meals include side dishes such as meat, fish, eggs and tofu as much as 100 grams per serving. Low-fat milk was also given 2 times a day, while carbohydrates are severely restricted in the portion given 4 times daily.Setting such a diet provides the energy supply by 1460 calories or 6100 kilojoules, the same as the normal daily intake. The difference is that the day-to-day more to come from carbohydrates, the diet more energy than protein.To maintain nutritional balance, the participants also got the intake of vegetables and fruit. Regular exercise is also still done with the same intensity that made the comparison control group who did not undergo high-protein diet.The result, as mentioned, the weight of the participants dropped 10 percent at the end of the study. Although only observed in female participants, the benefits of this diet can also be found the men at least to limit the sugar derived from the decomposition of carbohydrates.

You have read this article Diet
with the title Protein Diet, Lose Weight Without Starving. You can bookmark this page URL http://antsonafarm.blogspot.com/2012/11/protein-diet-lose-weight-without.html. Thanks!

4 comment for "Protein Diet, Lose Weight Without Starving"

Hello. I just purchased your program and I'm so excited because its so easy. I'm not sure yet if I've lost any weight because I just started. But I'm looking forward to seeing the positive results.You can also check this program out herehttp://tinyurl.com/fatloss90 . Just give it a try, you won't regret it.