My hamstrings are SO SORE right now. I tried romanian deadlifts on Friday and they really did work My weight has dropped to 64,5 kg / 142 lbs, now i have to be careful for it not to drop anymore since my ultimate weight goal was 65 kg / 143 lbs. My next goal is body fat percentage 22, without my weight dropping, thank you.

Last time i did this workout, i noticed that it wasn't as hard as the other days, especially because my back muscles couldn't deal with pull-ups yet (not even on the cable machine). So i added the extra pec-workout and the shoulder workout.

Today we're going to go bicycling, yay! I hope for woods and varying terrain so i can really try my new bike out!

We went to my parents cottage for the weekend, so no real work-outs. Gathered blueberries and tried to search for mushrooms in the forest, but only found some chentarelles in the yard of the cottage We also tried to do some tandem-kayaking, but the weather was really windy and lots of motor-boats out there making waves, so we went back to the shore after maybe half an hour. We ate lots of good food (bbq <3), strawberries and some delicious chocolate-cherry vegan cake my mum had made us.

We went biking again for about two hours when we bot back home on Sunday. It was really fun, because for about one hour we were biking in the woods in somewhat difficult terrain. I almost fell down many times, was afraid all the time and had big adrenaline rushes, but it was really fun! I can't wait to go again!

first of all, nice to read your journal and good luck on your progress! Is that picture of you? If so, it's a great picture and you are a beautiful girl!! LOL I'm getting ready to get an inverted bob and bring my hot pink back in woo hoo!!BY THE WAY YOUR BEFORE AND AFTER PICS ARE AMAZING!!! and it answers my above question

Omg i haven't posted any workouts in ages now i have to write them all in the same post

Lots of biking again, on sunday (2.8.) we made an about 25 km / 15.5 mile journey, but not hc-biking, it took us about 3.5 hours Went to some museums, sat on the seashore, had some coffee... About one hour of forest-biking again on wednesday. Almost went again yesterday, but decided to have a day of resting and made a card for my "god"childs birthday.

Oh and i picked 5 kg / 11 lbs of strawberries on an ecological farm on friday (31.7.), yay <3 I think our freezer is now officially full of berries I guess i'm gonna have to dry all the mushrooms i'm planning to pick.

Today is cbob3000's birthday and my present for him is a thorough fitness test! I'm going to get my own body composition (fat% etc.) tested at the same time too, so i'll post the results here as soon as i'm able to. On saturday night we're going to rummage through some deserted houses (or similar) with cbob, my bf and her boyfriend, how exciting! I guess we're also gonna have to train on both saturnday and sunday due to only 2 bb-excersises so far this week.