Buffy Sainte-Marie is staying warm and dry with the right equipment

Buffy Sainte-Marie and her bandmates know that feeling good, looking great and playing well demand intensity, practice — and the best gear. Here are some ideas for fall and winter weather equipment that can help keep you warm while you train. Click the image above to enlarge and match the number to the products below. More information on these pieces and other winter-specific running gear, such as gloves, hats and face masks, can be found at shop.runningroom.com.

1. From far left, on Mike Bruyere: Knit toque by Running Room: Sweat-resistant and available in blue, black and purple, this winter toque is airy and subtle, working equally well on a long run and out on the town. Available in one size fits all; $24.99.

2.Black Running Room fit wear pants, “Extreme Weath 112” (Jesse and Leroy are sporting them, too); Polyester and spandex with a double lining and reflective stripe, these pants are the real deal, with two zip pockets and a velcro strap at the ankle where pant meets shoe; $124.99.

3. Gel Cumulus sneakers by Asics: One of the world’s most popular shoes gets improved this season with high-abrasion rubber and a cushioning system shot throughout the forefoot and heel. For neutral runners or runners with a slightly overpronating gait, these are tried and true warhorses; $149.99.

4. On Jesse Green,Extreme 1/4 Zip Long Sleeve by the Running Room: This red and black long sleeve 100% polyester zip-front top can take the place of a jacket on a cold wintertime outdoor run. With a spot for your iPod on the front shoulder, and room for your keys and a toque in two separate zipped-up back flaps, this is a well-designed, rugged,
all-purpose top; $119.99.

5. Adistar Ride 300 by Adidas: At 13 ounces, the Ride 300 represents the highest-end of cushioning on the new scale of Adidas shoes. Subtle in colouring, especially next to wild yellows and pinks of others in the Adistar line, the shoe’s split-heel helps absorb the shocks of an uneven road and its thick soles are well appreciated over long distances. A near-perfect neutral shoe; $159.99.

6. On Buffy Sainte-Marie, Extreme 1/4 zip long sleeve by the Running Room: The female version of the Running Room’s tasty new high-tech line, this polyester-and-spandex blend is form-fitting, but still breathable enough for Sainte-Marie to feel comfortable in a small; $119.99.

7. Air Max Moto+ by Nike: High-performance sneaker for neutral to mildly overpronated stride, the Air Max Moto+ has both an anti-odour insert and is compatible with Nike’s vaunted GPS chip. Available in black with a bright pink flourish, the cushioned heel and mesh outer layer make this lightweight sneaker durable, supportive and well-designed for repeated high-impact runs; $144.99. Sainte-Marie’s rings, gloves and pants are her own.

8. On Leroy Constant, Black After-run Hooded Jacket by the Running Room: Heavyweight post-race sweat wear, this hooded cotton sweatshirt is also shot through with polyester, for a better, more form-fitting look. Also, there’s a drawstring at the base of the hood, which allows for tightening on a truly windy day; $84.99.

9.Wave Enigma sneaker by Mizuno: Plush and breathable, this lightweight, high-tech neutral sneaker by Mizuno has what’s called a “dynomotion fit,” designed to ease pressure off the foot during acceleration and deceleration on a long run. A great sneaker for someone who just wants a durable shoe that will perform; $169.99.

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