Effective 4-week run/walk plan for beginners

Running is useful for the cardiovascular system and waistlines. In addition, it has other advantages that you do not even suspect. Running promotes a good mood, organizes thoughts. In addition, starting to run is a great way to make new friends, which will have a positive impact on mental health and emotional well-being.

Add the opportunity to being in the open air to this, and you will have a healthy heart and lungs, you will be toned and consume more calories without damaging the figure. That's why there's no reason to delay running! First of all, no matter what kind of run you are going to do, create your plan.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.