7days 12hours.. Stay quiet about some of the process. Not everything you do is meant for the world, or for anyone else. But if posting this helps get a few more asses in the seats 3.31.18, if it helps support #ToledoPowerlifting , then I’m happy to help. ▪️I...

I need to put up a huge thank you to Chad French. I was getting through my year long grow season ok.. but I kept having this feeling like something was missing. It was nagging at me, like there was something I needed to learn, needed to go through, needed to...

I know who I am, what I want, why I do what I do, and who I do it for. I am fearfully.. And EXQUISITELY made… #BreatheFire This takes never ending self support, believe in yourself! This will take everything you thought you had, and then force you to develop...

Woman… There is NOTHING you can’t do… I am driven by my spirit, and more and more trust my intuition to guide my decisions. We are building our futures RIGHT NOW. May 2017 be rich with epic work, experiences, and fulfillment… Kicking the year...

#HillSprints at dawn.. How I missed you!!!! These hills are everything for my #Oxygenation and keeping me from o2 dep during hard training. 10 total, with a jog to the park and back. 7 steep, 3 long. 37 min. Didn’t kill myself, I focused more on the strength of...

Spent 20 min practicing getting these babies on quickly. The bag trick works. Except, stl gotta get shoes on.. Feeling better about it then day 1 tho #ProYeo #Powerlifting #SBD #KneeSleeves #ExplosiveStrength #Exploring @strongerchick11 can I use this at the comp? As...

My continued education looks great under the tree.. I can’t wait to dive in! All recommended by people I follow and think are pretty smart I didn’t have SS for 2 min before I already had something dogeared Me and my green highlighter, ready to let the...

#ShoutOut to #NubreedNutrition !! Thank you for the generous #bcaas to sample! Taste is true to label without being overpowering, mixed very easily with minimal bubbling. Check the label for yourself~ Glad to have it in my arsenal to get big and #STRONG ! #HappyGirl...

Big things in little packages… Inside this lil envelope, taped up high, is an incredible gift! Tickets to BOTH the Arnold night shows!!! I am over the moon!! Hotel stay, expo, and two huge night events! To do this for me means the world @revvoodoo !! That you...