Slowing Down in December with Valentina Manini – TMP 048

If you want to slow down this holiday season (or really anytime), then this episode is for you.

Our Puttytribe just wrapped up a first annual Slow Down December event to help us navigate this busy, social time of the year. One of the the overarching concerns is how anxiety plays into it all, and not letting it get the best of us.

We each find our own path, and Valentina is here to guide us – drawing on her own tumultuous and fascinating journey to understanding and partnering with anxiety.