Study: “strength training over short period, less than enough to change body fat composition in humans, sufficient to reduce accumulation of liver fat & regulation of blood glucose in obese mice”-Strength training may reduce the risk of diabetes in obesity medicalxpress.com/news/2019-03-s…

Lots of pushback against this study. I agree it doesn’t establish cause-effect, but the links are undeniable - especially for those with hypercholesterolemia or who consume high dairy-meat diet twitter.com/evanbeloff/sta…

“scientists found for ‘each additional" intake of 300mg of dietary cholesterol per day, there was a significant 17% higher risk of cardiovascular disease & 18% higher risk of death from any cause”
Higher cholesterol, egg consumption linked to heart disease medicalnewstoday.com/articles/32473…

This is fascinating study: Older adults who applied skin cream 2X a day for 30 days had significantly lower inflammatory cytokines (proteins secreted by immune system cells).
Authors believe aging skin could contribute to inflammatory disease. onlinelibrary.wiley.com/doi/abs/10.111…