Here comes the rain…

It’s here. In all it’s shimmering, wet, thunderous glory. It’s funny how the minute it rains, people who have been BEGGING for a few drops of the wet stuff for months are moaning and groaning about “all this rain” (you know, all 24 hours of it). I think the storm door is pretty open now and I for one LOVE it! I’m one of those weirdos who likes to run in the rain. Don’t ask why because I really don’t know. I don’t mind getting wet and muddy. I kinda like it. A lot. I’ve done my share of sliding down muddy hills, jumping into giant puddles for fun and one of my shoes is buried under Almar Ave. because as a kid I just couldn’t resist stomping through the knee-deep mud before they repaved the street. I hated those shoes anyway. I think part of what appeals to me is the super hot shower, (yes, I know, after I get hosed off in the front yard so I don’t track all that mud inside), the cup of hot coffee and the laziness that takes place afterward. I guess I kinda think that the dirtier I get, the more I deserve to just be lazy. So, if it’s raining, you might find me outside…but, before you think I am advocating running around like a crazy person in the middle of a massive thunderstorm, I’m not. It can be dangerous and I’m not telling anyone that it’s ok – lightning and flood warnings are a good reason to stay in. I’m just saying that a little rain (and mud) never hurt anyone…

I was having a conversation with a friend last week about effort. She was feeling tired, having trouble with her...read more →

0 Comments

No comments yet, be the first to comment.

Welcome!

CrossFit Longevity is an exercise regimen for 40+ individuals who want to maintain independent living and improve quality of life through functional fitness. To do this we combine weight training, gymnastic movements, and cardiovascular conditioning. CrossFit Longevity welcomes all levels of fitness and provides programs for anyone over the age of 40, from the de-conditioned individual to the seasoned athlete.

CrossFit Longevity

Endurance For Life! CrossFit Longevity is an exercise regimen for 40+ individuals who want to maintain independent living and improve quality of life through functional fitness. CrossFit Longevity welcomes all levels of fitness and provides programs for anyone over the age of 40, from the de-conditioned individual to the seasoned athlete.