Qualities of a successful quitter

A successful quitter is simply a person who will never pick up a cigarette and take a puff of it. It’s that simple on paper, but it’s long and hard in reality. Some people who successful quit smoking have some qualities that stick out.

Successful quitters believe in themselves. They believe that they are able to quit smoking for good.

Successful quitters are motivated to quit smoking. They know they can tackle any obstacle that comes their way and stop smoking.
• Even if they slip up once or twice, they will get back on track. An average successful quitter will relapse two or four times before they succeed in becoming smoke-free.

Successful quitters refuse to turn back to smoking. They have thrown away their lighters, ash trays and matches to stay on their path. They have told their family and friends that they won’t pick up that cigarette at all cost.

Successful quitters refuse to make any more excuses that will justify smoking again. Their habit of smoking won’t succumb to those cravings and stress factors in their lives.

Successful quitters have set a date to quit smoking and they will stick with it. Once that date arrives, they will never smoke another cigarette.

Successful quitters accept full responsibility for their smoking habit. They won’t blame their parents, friends, stress or tobacco companies any longer. Their faults are their own and they are determined to work on them constructively.

Successful quitters admit they need help in times of need. They have a strong “quit team” that consists of family and friends who they can call or go to in a critical situation.