Lori Lite, founder of Stress Free Kids provides fun parenting solutions to reduce stress and bring wellness to daily living. Her accessible tips, stories, and parent’s guide show families how to integrate relaxation exercises and activities effortlessly throughout the day.

My Story- A note from Lori Lite:

As a young parent, bedtime meant two stress filled hours of trying to get my young son to sleep. My daughter developed stress related night terrors and the stressors of parenting were making me sick. In an effort to help myself and then my family, I started to practice research-based, stress management techniques throughout the day. The exercises worked so well for me, I wondered what would happen if I incorporated breathing, visualizing, affirmations/positive statements and progressive muscle relaxation into a bedtime story for my children. My children followed along and fell asleep. My husband suggested that I “write those stories down” and I did. My blend of mixing techniques into a storytelling format has been embraced by psychologists, doctors, teachers, yoga instructors, military, counselors, child life specialist, special needs community, and most importantly….parents and their children. As my family grew, I grew to include helping teens and adults relax too. My recent line of relaxation music gives you additional options. It is my honor to be part of your family wellness plan.

I love writing tips on Twitter and Facebook, that are fun and easy to implement. I am excited to announce that Adams Media asked me to put all of my tips in STRESS FREE KIDS: A Parent’s Guide to Helping Children Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children released in January and available on Amazon.com, Barnes & Noble.com and iTunes.