Last week I started a new weekly post on Facebook, Music Monday, and decided that I should probably incorporate that into my blog. I'll also include a link to the track from last week at the end of the blog.

I've found out about quite a few new placements since my last blog entry that I wanted to update you on. They range in style from pop/rock to metal to tension to delta blues and they were for some old shows that I've had placements in before, like The Dr. Oz Show (29 new episodes) and NY Ink (6 new episodes), as well as a bunch of new shows such as Disappeared, Oprah's Next Chapter (4 episodes), Secret Service Secrets, Ultimate Armored Car, and finally, what has become one of my new favorite shows, Duck Dynasty!

I also had a track get used in a nomination video during last month's Webby Awards Show. I haven't been able to locate the video itself, but it appears that the nominee that my music was used for created a product that turns your iPhone into a stun gun!

A quick update on my RevAbs weight loss journey. I dropped another 3.4lbs this week for an overall total today of 48.1lbs! I've got 6 weeks left and 21.4lbs to lose to reach my goal for this 3.5 month program. It's going to be close but I think the goal is within reach! This week is going to be a challenge for me to eat healthy as I'm going to be at a small music conference from Thu - Sun. But I'm going to be planning things out ahead of time so that it won't be as big of a challenge as it could be otherwise. If you want to succeed in life, you have to plan for it.

And now for the new music. This is a track that I wrote last night for a pitch to a music library looking for hard, aggressive "sports rock" type music. I called it "Headbuster." Enjoy!

And for those of you who didn't see this on my Facebook page last week, here's the track that I posted. It's a co-write with Darin Martin and Juliet Lyons, with Juliet doing an awesome job on the vocals!