I have basically stopped any kind of lifting for the past couple weeks. Maybe one trip to the gym per week at most. Been keeping up with the running though, minimum 5 times every 2 weeks, usually 3 times a week. 30-45 minutes of running each. Need to get back into the lifting and am planning to do so tonight.

I am at 155. Currently somewhat scrawny because I haven't done much since my accident, but before it I was average, and I can do just about anything that doesn't involve running or jumping and I have no nutritional limitations.

Rylan wrote:I am at 155. Currently somewhat scrawny because I haven't done much since my accident, but before it I was average, and I can do just about anything that doesn't involve running or jumping and I have no nutritional limitations.

If you want to gain mass (not fat) it is doable but will be tough. Can you do squats and deadlifts? I'd recommend a steady diet of protein and lots of lifting, particularly squats, deadlifts, bench press, and rows.

Eh, squats and deadlifts may cause issues. Didn't even think of them. I really don't know how much my ankle can take nor my shoulder for that matter. I was curious if I was setting too lofty a goal and that seems to be the case. I am just looking for a hobby right now, and I figured working out would be a nice distraction.