Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

This flavorful low-calorie, low-fat Mexican-style skillet is a good source of calcium from the cheese.

Nutritional Information

Serving Size 4 servings, 2 cups each

AMOUNT PER SERVING

Calories

460

% Daily Value

Total fat

10g

Saturated fat

4g

Cholesterol

85mg

Sodium

830mg

Carbohydrate

52g

Dietary fiber

6g

Sugars

6g

Protein

43g

Vitamin A

15 %DV

Vitamin C

35 %DV

Calcium

45 %DV

Iron

20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rate this Recipe

Leave a Review

caroleleadcarolelead|Tue, Jul 15 2014 8:06 PM

Very easy, quick and everyone loved it! Great flavor!

larhlarh|Sat, May 10 2014 11:15 AM

cindybootoocindybootoo|Tue, Nov 26 2013 4:24 PM

Besides the ingredients listed, I added an onion and a can of sliced black olives. Everyone loved it.