Worked on Squat Snatch…stuck 175 and it felt good. Skipped 180 and went straight for 185, which would’ve been a PR. Missed 185 after three attempts, but the bar past over my head and I failed behind my head…it’s going to happen within a couple of weeks.

Back squats with lots of standing with the weight, without re-racking…look at the Outlaw page for the full description…it was hard.

WOD – 9:30 – Got humbled by my wife on the Double Under – Handstand hold – burpee…I even got to use a wall while she did hers free standing. I hate handstands and handstand related activities. The hate stems from deep in my loins.