Make It

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Heat oven to 375°F. Toss potatoes with dressing in microwaveable bowl. Microwave on HIGH 7 min., stirring after 4 min.

Spread chops with mustard. Mix coating mix and rosemary in shallow dish. Add chops; turn over to evenly coat both sides of each chop. Place in centre of foil-lined 15x10x3/4-inch pan; surround with potatoes.

Bake 30 min. or until chops are done (160°F) and potatoes are tender. Serve with carrots.

Substitute

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

The carrots in this easy-to-prepare meal are an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (313 g) each

AMOUNT PER SERVING

Calories

400

% Daily Value

Total fat

17g

Saturated fat

6g

Cholesterol

80mg

Sodium

720mg

Carbohydrate

34g

Dietary fibre

4g

Sugars

5g

Protein

29g

Vitamin A

70 %DV

Vitamin C

25 %DV

Calcium

6 %DV

Iron

25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.