Classes, Support & Seminars

Aqua Deep at Research Park

Location:

UW Health Sports Medicine Center
621 Science Drive
Madison, WI

Aqua Deep combines the buoyancy and resistance of the water to provide an effective, low-impact workout performed in chest-deep water (or if you prefer, you can go deep and wear a buoyant device - and then your workout is no impact). The Aqua Deep class is appropriate for all fitness levels and it is a wonderful way to prevent overuse injuries. This low impact to no impact workout will challenge your body and you will enjoy a variety of exercises: endurance, interval, water running, core conditioning and relaxation. No swimming skills necessary.

Some classes can be joined in progress. Call (608) 263-7936 to inquire.

To Register:

Select Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.