Fitness / Keep Fit Sessions

Awesome approach to keep fit

Get the most out of your week with the freedom of flexible 6 days a week structured classes for all ages all in one place.

We understand everyone is looking for fun and exciting ways to keep fit.

Variety is key, at our Dojo you will experience various fitness sessions including:

Circuit Training

Bag work / Pad Work (Non-contact)

HIT Training

Plyometrics

Focus Mitts Pad Work

Skipping Jump Rope

Movement Agility (footwork)

Tabata

Stretching

Run Club

Just to name a few of our creative, inspiring sessions getting everyone off the couch achieving their goals and challenges.

Start your free trial now (see timetable below);

Timetable

Mon

Tue

Wed

Thu

Fri

Sat

Sun

10:50

19:10

20:00

20:45

Dojo Members Testimonials

Keith Stirrat

I have trained at many clubs for many years, but have not found a club as challenging and refreshing as SKF. It's a pleasure to train and a great atmosphere. Many thanks SKF.

My 5 year old son started classes with SKF Crawley earlier this year and I have to say he absolutely loves it! Jacey, Lauren and the team were very welcoming and made him feel at home from day one.

I can truly say since my son started with SKF, it has changed him in several ways all for the better. Even noted by his teacher stating his confidence is higher. Thank you for showing my son there is more to this world than computer games.

Hi Jacey, hope you’re well and good, i just wanted to say thanks for the program and the continued support and effort you have always put into me and my training and my life in general. You are a part of my family and I look also forward to our journey together in the future.

Just to add that Jesse and myself are really enjoying the club!! love the warm atmosphere, the friendly instructors and fellow students.and finally JC really admire your positive outlook on life and the way you communicate with everyone, adults and children!! well done and 10 out of 10 for the club!!

Fab place good structure, Staff & members all welcoming, friendly & helpful, My 5 year old daughter has just started she was scared to run about incase she got knocked over but now after encouragement & support from the older kids she is joining in & getting involved more & cannot wait to go twice a week!

We fully appreciate the time and effort you put into training our kids,and hopefully grooming them into the respectful adults that our society so desperately needs.
I’ve seen it myself, not only in my child, but all the others who have started out as shy individuals, now
developing into confident youngsters.
So we respectfully thank you for all you have done for us.

4 and a half years ago I took James to his first karate lesson. After the lesson he said "Mum, I'm going to get my black belt" he was determined and I never doubted him. Since then he has achieved and experienced so many things, but more important than any of his awards, medals or trophies is the fact that he has loved every second of all of it. I am so glad we found such a lovely club, we have made some great friends along the way and have had a blast. Thanks to Jacey Cashman and all the SKF instructors and club members that have helped James get to this point. Good luck on your black belt grading this weekend James - we are so proud of you