About us

Nutritionist - Transformation Specialist

My name is Jeffrey Morgan.

Thank you for checking out All Stars Personal Training.

I specialise in fat loss body transformations/ weight loss coaching to create a leaner body through sustainable long term methods.

I'm a nutritionist and also qualified in strength & conditioning which includes sports specific training for Athletes, boxing & MMA training and also train kids

All Stars mission statement is "Where YOU become the STAR" because essentially every client is given 100% from the time we meet. It's about providing a quality service that brings results in relation to the client's goals.

Ultimately that is the main reason we are training, to achieve the goals you have set out from the start.

When you invest in Personal Training with myself you receive the following

1 or more Personal Training sessions x either 30/45/60 minutes.

DEXA scans

Detailed Training plan specific to your needs.

Individualized day to day eating plans including vegetarians, gluten free, low G.I.

Recipes

Shopping lists for you eating plan.

Access to my training website with demo videos for your training plan, accountablity tool and the ability to track your workouts with tips to keep you on track.

Variation every time you train under the strictest safety measures to protect you from injury and to also ensure we get 100% out of your body whilst training.

Slideshows to create calorie awareness

Our Trainers:

Kane Wright

B Health Science / Diploma of Fitness / Master Trainer

Specialties

Sport-Specific Training

Conditioning

Functional Training

Core Strength

Proprioception/Balance Training

alisthenics (Body weight training)

Weight loss

Background

I am a 27-Year-old Aboriginal trainer from Sydney.
I have trained a range of clients, including weekend warriors, professional athletes, celebrities and the elderly.
I believe exercise is fundamental to living a well-balanced life, and I truly enjoy helping people.

I incorporate functional training in my workouts, making sure that each workout helps clients improve physical performance outside the gym. I strive to make each workout a challenging learning experience, ensuring clients know how to properly perform exercises along with the ensuing benefits.

During my free time I enjoy reading anything sports or health-related, hanging out by the beach and spending time outdoors. I am an avid soccer player and oztag player in which i have represented my country in both fields.

FREE FAT LOSS REPORT

FREE FAT LOSS REPORT

JANUARY CLIENT OF THE MONTH 2018

Absolute 360 on your lifestyle and smashing goals after goals before your wedding and I cannot wait to see you both feeling the way you want to before your special day

CONGRATULATIONS you have WON a FREE hour shopping tour session to maximize your goals

Bring on Summer!

- by Jeffrey Morgan

training tips

Whether you want to lose weight, train for a specific sport or gain lean muscle and add some serious muscle to your frame I tailor every program to your individual needs.

1

Get rid of all the excuses why you canít hit the gym as soon as possible this will free your mind and enable you to continue on. If we don't challenge our old behaviours we will always get the same results we have got. Create new habits and your body will thank you.

2

Follow a training plan either with or without a personal trainer, would you leave your house with no idea why you left? It's exactly the same in the gym; know where you are and where you want to go.

3

When you get to the gym give 100% if your leaving with too much in the tank then you haven't really given it your all. Leave the phone in the locker so you have no distractions and give every repetition all you possible can. Results come from hard work!

4

Don't neglect your flexibility, Start with a good warm up (5-10 minutes) then after your workout a cool down with a full body stretch. Stretch every muscle group 1-2 times and hold each stretch for about 15-20 seconds without bouncing in the movement .

5

Always remember to warm up before a weights sessions. This will prevent injury and prepare your body for exercise whilst maintaining flexibility.
Make sure stretching is a part of your program as it's a vital component of a well rounded health and fitness program.

6

Form & technique ensures you prevent injury but more importantly get 100% out of each exercise.
Think of it this way: If I was to offer you an investment and say I could give you 100% return on your investment OR 10% on your investment which would you choose? No brainer right? So why would you want nay less from each rep, effort, run etc

7

Short sharp sessions with absolute intensity to keep your heart elevated and prevent the release of the hormone, cortisol which will only break down muscle and store fat.
Now when I say short I am still talking 45 minutes of intensity relative to your strength & conditioning levels

Testimonials

“Jeffrey has improved my quality of life”

“ Anyone who suffers from Chronic Fatigue syndrome it is important to have a reliable trainer who understands you and your limitations.

When I first spoke to Jeffrey in the gym he was so kind with his advice and I thought he could help me as [...] ”

- Anita Manna

“Lost 7kgs before a holiday”

“ I lost 12.2% body fat and 29cm across the whole body.

I did this in 12 weeks when my only intention was to get my Back injury right, exceeded all my [...] ”

- Christine

“You're my hero Jeff”

“ It was when he wrote "I have trained people for over 20 years changing thousands of people lives" that I decided to give it a chance.

After our consultation session I felt I had found a 'decent' trainer because Jeff was knowledgeable about health and [...] ”