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Although fish oils may not be the first supplement that leaps to mind when you think of piling on muscle mass, experienced bodybuilders have long valued essential fatty acids (EFAs) for their unique combination of fitness-supporting benefits.

Celebrated for his insane workouts and magazine-cover-worthy physique, fitness icon Cory Gregory has recently taken his game to an entirely new level. In this exclusive ProSource interview, we talked to Cory about the value of settng (and writing down) new goals, his unusual new training regimen, and what it's like to reach your fitness peak at age 36.

The only thing more important than installing quality manufacturing methods, isknowing what to do with them. There is no replacement for experience, and in anindustry where companies rise and fall with the seasons, we’re proud to say we’vebeen excelling at what we do for almost 20 years.

Packing on 15 pounds of muscle in 90 days can be a daunting task. You've got to sync up nutrition, supplementation, and training in perfect precision-targeted synergy to get there. Fortunately, ProSource is here to help as we've charged our supplement expert Dwane Jackson, PhD and expert trainer Noah Bryant with the task of devising the ultimate 90-Day Mass Monster Regimen. It's time to grow!

About ProSource

The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.

Prostate Support

If you're over forty or merely want to maintain peak sexual health, supplemental prostate support should be high on your to-do list. Several extracts and compounds have been linked to healthy prostate function, including lycopene, pomegranate, and ZMA. By far the most common ingredient in prostate support supplements, however, is saw palmetto, which is reported to inhibit 5alpha-reductase, the enzyme that converts testosterone to dihydrotestosterone (DHT) and decrease the symptoms of benign prostate hyperplasia (BPH). Take care of your prostate and enjoy peak sexual health!

ZMA by ProSource
ProSource Brand ZMA T-booster contains100% SNAC System ZMA, the world's best
Supports Free and Total Testosterone Levels
Key Component in Overnight Muscle Recovery
Significant Strength Gains Validated in Product-Specific University Testing
Supports Sleep Efficiency
Provides Valuable Support During Cold & Flu Season
Synergistic with Other T-Boosting Supplements
In an 8-week double blind, randomized clinical study, tests were conducted to determine the effects of ZMA on strength levels of college athletes. Among the results was a remarkable11.6% increase in strength compared to the placebo group (4.6% increase). The overall study findings showed that ZMA significantly increased strength and power in athletes.
We hear a lot of athletes who ask, Aren't all ZMA formulas the same? The answer is a resounding no. ProSource's ZMA is an ultra-premium-grade complex that provides real results for those looking to increase testosterone, strength and vitality. This complex of zinc, magnesium and vitamin B-6 has been shown in university research to provide significant gains in college athletes. (See chart at right.)
The World's Best ZMA
ProSource ZMA is the same SNAC Systems formula used in that study. When it was time to add a maximally effective ZMA product to our ProSource line, we knew right where to go for the absolute-best, ultra-premium grade zinc-magnesium aspartate. SNAC (Scientific Nutrition for Advanced Conditioning) Systems has long been the leader in ZMA research and formulation. This should not be surprising given the fact that SNAC pioneered, formulated and introduced the very first ZMA product. In keeping with its research criteria, SNAC uses only the best zinc, magnesium aspartate and vitamin B6 in the exact ratios shown to be effective in clinical trials. It's important to note that many similar products out there are not the same studied SNAC System formula.
A Powerful Synergy
It should also be noted that zinc and magnesium each play important roles in optimizing performance and recovery. Strenuous physical exercise causes significant increases in the loss of zinc in the urine, and studies have shown that even small deficiencies in zinc can lead to reductions in testosterone production. There is also evidence that zinc has antioxidant activity, so it may help fight free radicals generated during exercise that can hinder recovery. Finally, there is evidence that zinc deficiency is related to under-production of insulin like growth factor 1 (IGF-1), a potent anabolic hormone. As for magnesium, a Western Washington University study indicated that subjects taking a magnesium supplement following a seven-week leg-training program increased their leg strength by 20% compared to those taking placebo.
An Unrivaled Value
As if this isn't enough, ZMA is also one of the most affordable T-boosters on the market. Though it doesn't have the unprecedented T-boosting power of an advanced technology like ProSource's AndroTest, it does have a great price, proven performance results and premium quality ingredients, so it's no wonder ZMA holds strong in this category. It works perfectly as a stand-alone or can be incorporated into other supplementation regimens for added effect. Combat zinc and magnesium deficiencies, help boost testosterone levels and increase your strength and growth potential with this immensely popular anabolic agent.
Learn more about ZMA:
Minerals And Strength-Power Athletes
Pass the Test
3 Support Factors That Are Crucial to Your Physique Development
Click to read about An inside look at the ProSource headquarters: See What Sets Our Brand Apart

Saw PalmettoKey Support for the Prostate!
Saw palmetto has long been recognized through clinical studies and real-world results for its remarkable nutritional support for healthy prostate function. ProSource's new Super Saw Palmetto product stands out among the other brands because it contains an ultra-premium extract that's standardized for 85% to 95% fatty acids and sterols, which are saw palmetto's most beneficial compounds. This standardized form is the same one used in the studies and is absolutely essential for maximum effectiveness.
Learn more about Saw Palmetto:
Saw Palmetto: Key Herb For Prostate Health
The Healthy Prostate Diet
Read Research Articles:
Precision Supplement Stack May Prevent Hair Loss
Click to read about An inside look at the ProSource headquarters: See What Sets Our Brand Apart

This product contains 550 mgs of the whole herb version (not standardized) of saw palmetto berries with flavonoids, sterols and fatty acids that may help support prostate and urinary health. The herb is also touted to inhibit the enzyme 5-alpha-reductase that turns testosterone into dehydrotestosterone (DHT) making it of some interest to bodybuilders.

TwinlabTomato Lycopene
Super Atioxidant!Lycopene is a beta-carotene found primarily in red-colored vegetables which may assist the immune system, enhance cardiovascular health, help prostate function and has been shown to have free-radical fighting capabilities. This natural extract from Twinlab is in softgels with added MCT.