Being a trained chemist, applying scientific theories and principles to evaluate the value of information available in literature has become intuitive to me.

I have always been interested in understanding the bio-chemical relationship between lifestyle choices and its impact on our health.

At times, studies have been misinterpreted or misrepresented, and I figured that we need to be wise consumers of such information.

Click on the ‘knowledge’ tab to find all my articles. In case you were searching for something more specific, the articles have been categorised – nourish, cleanse, exercise, weight loss, health conditions and workplace health – go on to click on your topic of interest on the drop down bar.

And because I love hearing from my readers, feel free to leave comments wherever and I’d gladly discuss the issues raised.