Welcome to the blog for Herbs from the Labyrinth, LLC, a woman-owned herbal products business in Lancaster, PA. My name is Sarah Preston, and I am a trained community herbalist, energy worker and Reiki Master/Teacher. All of the herbs in my garden are lovingly tended with guidance from plant and spirit allies, using organic methods, and are harvested by hand. Other herbs are wildcrafted with integrity, or sourced from like-minded growers.
Visit my web site at www.herbsfromthelabyrinth.com

Sunday, October 18, 2009

Sarah's Spectacular Oatmeal

I make this extra-healthy oatmeal 3 or 4 times a week from Autumn through Spring. I include lots of cinnamon to support healthy cholesterol levels, and dried fruit for extra anti-oxidants. My grandmother would have said that this breakfast will "stick to your ribs", keeping you satified and warm all morning long. Often, people ask for the recipe, so I thought I'd post it here with photos taken yesterday morning!In a heavy pot, put: 3 Cups of water 1/2 teaspoon of sea salt (I use Celtic Gray for the high mineral content)2 Tablespoons of Coconut oil (medium-chain fatty acid)2 Tablespoons of ground cinnamon (for cholesterol management) and 1 teaspoon of ground Cardamom (supports a healthy colon & protects against cancer)

Yes, that's 2 TABLESPOONS of ground cinnamon! I put the ground herbs into the water so that they are absorbed into the oatmeal as it cooks, allowing much more cinnamon & cardamom into each bowl. Imagine sprinkling a Tablespoon of cinnamon onto your already cooked cereal - yuck,too much powder. This way, you can actually ingest a large enough amount to make a real health difference. Bring this to a low boil, stirring to dissolve the herbs.

Coconut oil boils at a lower temperature than water, so you will be able to begin adding the oats a little earlier than if you were using just water. Stirring constantly, slowly add 3/4 Cup of Scottish Oats, sprinkling and incorporating a little bit at a time so that no lumps form. Reduce heat to medium.

Add 1/2 Cup raisins or other dried fruit. Blueberries, cranberries and cherries are all very nice. You can use apricots, figs or prunes, but you'll need to cut them into smaller pieces first. Core an apple, chop it up and add that to the pot. Cook at a low boil, stirring occassionally (every minute or so)until all of the liquid is absorbed. This will take about 15 minutes. Once all of the liquid is absorbed, the oatmeal will form a soft ball in the pot. The Coconut oil has the added benefit of encouraging the cereal not to stick to the pot, making clean-up easier! Spoon into bowls, top with walnut pieces, maple syrup and milk. Heavenly! Serves 2-4.

Sarah Making Bath Salts: a Short Video

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About Us

I am a community herbalist, and owner of Herbs from the Labyrinth, LLC, as well as Radiance, a retail shop/spiritual center in downtown Lancaster PA. I am a Reiki Master/Teacher, and offer classes on a regular basis, as well as individual reiki sessions. I am a labyrinth lover, and have built several labyrinths in North America.