A simple shoulder builder

Charles Bush

To strengthen the muscles in the back of your shoulders, try this simple exercise performed with light dumbbells. Sitting in a chair or on a weight bench makes it easier to maintain correct alignment. Read more here.

To strengthen the muscles in the back of your shoulders, try this simple exercise performed with light dumbbells. Sitting in a chair or on a weight bench makes it easier to maintain correct alignment. Read more here. (Charles Bush)

To strengthen the muscles in the back of your shoulders, try this simple exercise performed with light dumbbells. Sitting in a chair or on a weight bench makes it easier to maintain correct alignment. Read more here.