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Richard Sullivan's WORKOUT PhD DVD

Improve your technique to get increased results from each exercise.

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Now In Paperback. Grow Younger By Reclaiming Lost Muscle and Bone

Take control of your aging process and fend off diminished capacity by becoming stronger, instead of allowing time to take its toll by default. Click the book cover image above to purchase, or visit www.discoveringhawaii.com to learn more.

The First Ward

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Welcome

We have tremendous control over our aging process via diet and exercise, specifically strength training. The only way to stop muscle and bone loss as we age is through strength training, and consuming food that aids the process.

There are a lot of misconceptions about diet and exercise, mostly thought up and spread around by those who want nothing to do with either. But if you want ultimate control over your health, your physical ability and your attractiveness, it's yours for the deciding.

Alex del Rosario MD

Reclaim Your Youth: Growing Younger After 40

About Me

A diagnosis of mild scoliosis as a young man got me into training with weights, which continues to this day. I enjoy personal training, restoring some of the world's earliest color photographs, tending my dogs, having wine with good friends, cooking, exploring and photographing Hawaii for my Driving & Discovering Hawaii guidebooks, as well as my own pleasure, and collecting old home movies from the 1900s thru the 1950s that I find at garage and estate sales.