Promoting positive health & well-being

I was watching a lecture on Intuition the other day, and the lecturer talked about ‘clearing the decks’. She was saying that you can not hope to connect with intuition if you’re mind is full of emotional and mental clutter, distracting stimuli etc. She also talked about allowing some ‘quiet…

I recently got a set of ‘Mood Cards’. These are a thought-provoking way of having fun, whilst looking at our moods and emotions analytically.. The idea is to go through the cards and choose one that strikes a cord with you. on the front of each card is a smiley…

Well, it’s already the second week in January! Can you believe it? I know I can’t. So hands up! Who’s already broken a new year resolution? Or maybe you didn’t even bother to make any. Either way, it doesn’t really matter because guess what dear reader? You are a work in…