Do you ever wonder why so many people struggle with losing weight loss? We all know the benefits of a lean healthy body but why do people find it so difficult to attain? The truth is it is easy just not that simple. Integrity Health has developed a synergy system that makes it easy to do.

Today people are bombarded with every quick fix gimmick on the market claiming to be the elixir to better health. Just turn on your television or radio and you'll find this to be true. The reason is quite clear, all you have to do is look around to see the many people who struggle with weight issues yet we as a nation have not "swallowed" what we should to do to correct it, exercise and eat better.

Over 64% of all the health care costs in this country directly or indirectly are caused via lack of activity, poor food choices and smoking. This isn't the first time you've heard this information and it won't be the last. What we don't want or like to admit is that we are a nation addicted to many habits that have become part of our daily lives, soon to be at a cost more than just our declining health, but also more of our finances. But how can we avoid some of these challenges?

The only real answer to better health is living a healthy life. It doesn't mean giving up anything you enjoy, it just means understanding how much of what you enjoy may be hurting you and how to avoid it. Integrity Health Coaching believes once a person understands how destructive some habits may be they will make better choices when making choices.

A balanced healthy lifestyle should consist of daily activities that combine aerobic and resistance exercise, mind and body stretching and relaxation, and healthy food choices. The synergy of incorporating these hew habits into one's daily activities will enhance the health of everyone who participates. Integrity's EZ Coach system makes it "easy" to understand.

One reason why so many people fall short and give up on a weight loss / wellness program is they don't see results fast enough. In other words, their expectations are not met quick enough and then they think "it's not working" and quit. That is why it is important that one "knows" how long it will take to achieve their goal(s). Once one knows how long it will take then they know what to expect and understand how long the process will be to reach their goal(s).

During the month of June 2013 Integrity Health Coaching for Women will be offering a free weight loss time assessment at all of their New Hampshire locations to show you how long it will take to lose weight. Integrity offers many different fitness and weight loss options in their 24 hour facilities for those not only looking to lose weight but also for anyone looking to improve their physical capacity.

For more information on Integrity Health Coaching locations click here or send us a message in our contact us page.