*NEW* Aqua Stand Up®

Aqua Stand Up incorporates paddle boarding with different fitness techniques like Pilates, Yoga, muscle conditioning and stability. Very efficient workout for the core and lower back. Mobilize all your muscles in a targeted workout for core/back/upper body/cardio training/balance/total body conditioning.

FREE trial classes (limited space)December 27. Half-hour sessions between 5:00-6:30 pm. Call the front desk at 717-898-3102 to reserve your spot in your trial class.
January 7. During OPEN HOUSE 15-minute classes from noon—4:00 pm. (first come, first served – no reservation required)