Aiming to support your mind body and spirit with this special class of meditation and yoga.Join Debi as she relaxes you with a simple guided meditation aiming to totally relax you and allow any worries and anxieties simply melt away leaving you ready to participate in a gentle yoga session with Lucy (suitable for all levels) and finish with a crystal chakra balancing meditation aiming to balance renew and support you.A fantastic session supporting your well being before all the festivities begin.Take time out to renew 're Energise and feel balanced and raring to go.Booking essentialPayment on booking.(non refundable)Pay palOr bank transferNamaste x

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About Me

I am a qualified Power Yoga teacher, Personal Trainer and Nutrition & Weight Management Specialist , HOP -Hour of Power instructor, Pre and Post natal yoga teacher , Mum and baby yoga and massage teacher and I have been teaching for nearly 10 years in both the UK and Dubai. I teach private clients as well as holding group sessions and classes at all levels of ability. I hold a City + Guilds qualification with REPS Level 3 status covering everything from anatomy, physiology, nutrition, weight management, torso training, core stability and nutrition for sport and exercise. I am also adding Pilates to my course. I have competed in many running events during and since school such as 10k's for animal and cancer charities, London Half Marathon in 1 hr 39 mins for a charity supporting disabled children.I have trained in contemporary dance and many different styles of Yoga such as Bikram,Ashtanga and Hatha.I have held Yoga Workshops and have been teaching all over Dubai at various Studios.After qualifying as a Yoga Insturctor I provided 8hrs community service teaching Yoga to those who would benefit and not normally be given the chance to learn yoga.