Yoga For Depression, Anxiety, And Stress Reduction

Recent research has shown the practice of yoga to be beneficial for depression, anxiety, and stress reduction, as well as for other mental health conditions. A weekly beginner’s yoga class focusing on breathing, asana practice, and relaxation to help alleviate symptoms of depression, anxiety, and stress will be offered at Psychological Health of Roanoke. The cost is $15 per session, and payment is required before each session. After the second class, if you choose to continue, you will be obligated to attend and pay for the remaining classes. If you know you will miss a class because of vacation, you may make arrangements with the instructor prior to July 8th to miss a session without paying for the missed class.

Equipment: Wear loose fitting gym clothing. Bring a yoga mat and 2 bath towels. Bring a light weight Blanket (or lap blanket) and light jacket. If you have yoga blocks, please bring them but they are not required.