How To Throw A Shovel Hook

It’s not quite an uppercut and it’s not quite a traditional hook! The shovel hook is a brutal combination of these two power punches aimed at either the side of the chin or the body – hitting on a 45 degree angle. The shovel hook is a brutal power punch and makes a grea...Ignore Limits
Oct. 25, 2017, 8:33 a.m.

High Protein Shakshuka Recipe

Looking for another clean, mean and high protein meal to add to your rotation? Instead of the usual high protein omelettes or scrambled eggs why not try a high protein shakshuka? This meal is Ignore Limits
Oct. 23, 2017, 8:58 a.m.

How To Throw A Cross

The cross or right hand as it’s often called is your power punch. The primary purpose of your jab, be it on the focus mitts, the heavy bag or against your opponent in the ring is to ‘set up’ your power shot, aka. the right hand.