EN­DURANCE+

Your guide to last­ing longer in the paint—and maybe even off it

To up your street ball game, nail­ing threes isn’t the first thing you should work on. What good is be­ing an ace shooter when you can’t even last a full quar­ter of play­ing time? Same rules ap­ply with other (ahem) ac­tiv­i­ties out­side of the court. So we con­sulted with Act­ing Club Gen­eral Man­ager of Fit­ness First Plat­inum Green­hills, Jeremy Sanders Co, ACE-CPT, on how to help im­prove your stamina and en­durance. Here are his work­out rec­om­men­da­tions:

This drill will help im­prove your lat­eral move­ment to keep up with or swing around your op­po­nent, and de­velop your up­per body strength as well.