In the movie "Primary Series" movie demonstrates the complete first sequence of Ashtanga - Yoga chikittsu - in their traditional form which is mastered under the supervision of Guruji and Sharath Rangaswamy in Mysore. Showing a tranquil pace it is accompanied by detailed commentary. For experienced practitioners it offers sophisticated embodiments of the asanas and for "advanced beginners" - a simple modification. For the very beginning the film is hardly suitable but those who have long been involved in Ashtanga may find this helpful Keys for independent practice.

In a training file "Operating Principles" Cinema explains the key approaches to the development of the most challenging asanas. The file "practice" it demonstrates Advanced A sequence, the sequence and pronouncing the names of asanas. She points Drishti and breathing cycle (in which phase of the implementation of vinyasa or logging in and out of the asana postures to inhale and exhale). At the top left of the screen there is an option called asanas and its execution (A, B. ...). It focuses on what you should avoid when performing a particular asana, for example, perform vishvamitrasanu by the force of the body, avoiding excessive bending back.

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