The Ticker

Facebook Updates

The 4th annual TC Family Expo is happening Sunday, March 18th at the Hagerty Center! We are a free community event with a variety of local resources for those who are in the pre-parenthood planning phase, planning to adopt, trying to conceive, already pregnant and/or have kiddos up through preschool age. There’s a little something for everyone! Plus we will have chair massages, kids activities, goody bags and door prizes. Come and learn, let the kids play and connect with all the wonderful offerings available in our area.

It’s tomorrow! Come visit us and sign up for a chance to win a free week or even a free month membership! 😃

F R I Y A Y ! 🙌
One more chance to get your sweat on before heading out for some St. Patrick’s Day fun — tomorrow morning, 9:30 am, Grand Traverse Mall. Have a fun and safe weekend mamas! ☘️
.
.
And a big welcome to our newest members Shelby & baby girl Sloane!
.
.
#fit4momgt
#fit4mom
@fit_4_mom

Dress the part with as much green & gold and rainbows as you can and join us for a St. Patrick’s Day Celebration! Crafts and fun for Mommy & Baby!
Our Village is waiting for you, Mama. Did you know we have a FREE play group every Friday?
A weekly craft or activity for the kiddos and you get to relax ( a • l i t t l e ) with fellow mamas . . . maybe even drink your coffee! Pre-walkers? Bring a blanket and join the the bitty babes and their mamas for some tummy time.
We know you're strong, mama, but everyone needs a village.

Dress the part with as much green & gold and rainbows as you can and join us for a St. Patrick’s Day Celebration! Crafts and fun for Mommy & Baby!
Our Village is waiting for you, Mama. Did you know we have a FREE play group every Friday?
A weekly craft or activity for the kiddos and you get to relax ( a • l i t t l e ) with fellow mamas . . . maybe even drink your coffee! Pre-walkers? Bring a blanket and join the the bitty babes and their mamas for some tummy time.
We know you're strong, mama, but everyone needs a village.

@[1567999675:2048:Kristy Tuthill] from @[714685368714571:274:Glitter Bay Designs] will be joining us! Orders DUE BY Thursday 3/8!
Chalk board options are pinned to the top of the Discussion. Please comment with your choice and email address by this Thursday 3/8 to place your order. (Payments due by 3/16)

Orders are due today for your chalk board of choice! 😊
(Payments due by 3/16)

We’re gettin’ the band back together, mamas! 😉 Bring your child’s favorite instruments...the more the merrier! We’ll bust out some tunes and put on a parade. Join us Mama!
Our Village is waiting for you, Mama. Did you know we have a FREE play group every Friday?
A weekly craft or activity for the kiddos and you get to relax ( a • l i t t l e ) with fellow mamas . . . maybe even drink your coffee! Pre-walkers? Bring a blanket and join the the bitty babes and their mamas for some tummy time.
We know you're strong, mama, but everyone needs a village.

We’re gettin’ the band back together, mamas! 😉 Bring your child’s favorite instruments...the more the merrier! We’ll bust out some tunes and put on a parade. Join us Mama!
Our Village is waiting for you, Mama. Did you know we have a FREE play group every Friday?
A weekly craft or activity for the kiddos and you get to relax ( a • l i t t l e ) with fellow mamas . . . maybe even drink your coffee! Pre-walkers? Bring a blanket and join the the bitty babes and their mamas for some tummy time.
We know you're strong, mama, but everyone needs a village.

The 4th annual TC Family Expo is happening Sunday, March 18th at the Hagerty Center! We are a free community event with a variety of local resources for those who are in the pre-parenthood planning phase, planning to adopt, trying to conceive, already pregnant and/or have kiddos up through preschool age. There’s a little something for everyone! Plus we will have chair massages, kids activities, goody bags and door prizes. Come and learn, let the kids play and connect with all the wonderful offerings available in our area.

Hope to see you all at the TC Family Expo! Come see us, grab a KIND bar, get registered for a free class and you’ll be entered to win a free W E E K!

@[1567999675:2048:Kristy Tuthill] from @[714685368714571:274:Glitter Bay Designs] will be joining us! Orders DUE BY Thursday 3/8!
Chalk board options are pinned to the top of the Discussion. Please comment with your choice and email address by this Thursday 3/8 to place your order. (Payments due by 3/16)

Kristy Tuthill from Glitter Bay Designs will be joining us! Orders DUE BY Thursday 3/8!
Chalk board options are pinned to the top of the Discussion. Please comment with your choice and email address by this Thursday 3/8 to place your order. (Payments due by 3/16)

Free Community Workout this Saturday was a blast! Thank you to Lauren from Fit4Mom Royal Oak/Birmingham for leading us in an awesome pelvic floor strengthening station. I think we’re all going to feel that!
Mama, your first class is a l w a y s free. We’d love to help you get registered for your first class! Drop us a message below and let us welcome you into our village, sweet mama.

Mama, we are a Sisterhood of Motherhood and we can’t wait to meet you. Fridays are simply the most wonderful day of the week to come check our our village. Join us at 9:30 for the workout and 10:30 for playgroup! Your first class is free!

Here's your "Snow Day" workout mamas!
Be sure to warm up your body for work and, as always, listen to your body and modify and rest as needed. Let us know when you've finished for a chance to win a gift card! Bonus entry for a #sweatieselfie or for challenging a friend!
(Contest ends 2/21/2018 at 12 AM EST. Must be US resident to enter.)

When it comes to fall, there is nothing quite like a pumpkin spice latte. But, ditch the drive-thru and try this homemade, healthy pumpkin spice latte.

The weather outside may be frightful, but cozying up with a homemade latte or golden milk is anything but...who says pumpkin flavored things are just for fall?! We beg to differ, because these pumpkin spice latte and "fall" golden milk recipes are good ALL year long. Grab your favorite mug and warm up by making the recipes found here at http://blog.fit4mom.com/healthy-pumpkin-spice-latte.