The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight loss goals. While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.

One effective way to lose weight is to eat fewer calories. One pound is equal to 3500 calories. In other words, you have to burn 3500 more calories than you take-in to lose one pound. Most adults need between 1200-2800 calories/day - depending on body size & activity level to meet the body's energy needs.

Confused by the huge amount of weight loss supplements being sold?

Do you know how effective are your weight loss diet pills?

Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.

That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:

Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer... all in one. Hoodia Gordonii Plus contains thermogenic ingredients which support an exclusive, all-natural supplement with No Ephedra, No Ma Huang and No Ephedrine.

Yacon Molasses comes from the Yacon Root and is a robust plant that provides sweet tasting roots that have been used among the people of Peru for hundreds of years. Due to recent research and clinical studies the weight loss benefits have been shown to be incredible, and has now been coined the "Metabolism Game Changer." The secret lies in the extract of the root which is high in Fructooligosaccharide (FOS) which acts as a prebiotic and promotes your "skinny bacteria".

Caralluma Burn. Is your appetite in the way of your weight-loss goals? Now there's a new, all-natural way to help reduce your appetite called Caralluma Burn. Caralluma Burn contains a revolutionary new ingredient that clinical research suggests helps suppress the appetite. Our guaranteed-potency extract of the Indian herb Caralluma imbriata works naturally in the body to help reduce your appetite so it won't undermine your weight-loss efforts.

Thyromine: Hypothyroidism is one of the most underdiagnosed of all medical conditions. You could be gaining weight, or at least not losing, even when you're eating healthy and exercising. If your thyroid isn't as active as it's supposed to be, your whole metabolism gets thrown off.Thyromine contains NATURAL products that assist your body to keep your thyroid functioning the way that it should. The herbs and natural ingredients in Thyromine contains vitamins, minerals and amino acids that work directly to help relieve the symptoms of hypothyroidism.

Saffron Extract Select ™ is the highest quality saffron extract product available on the market. If you're serious about losing weight, then don't settle for cheap imitations. Saffron Extract Select™ is your best choice if you want to lose weight and it comes with a money back guarantee because we are confident that you will lose weight or your money back!

Reloramax helps you loose weight and feel great. reloramax is an 100% all natural product that effectively addresses the diverse and debilitating symptoms of STRESS, ANXIETY, and DEPRESSION. Reloramax also helps you loose that stubborn excess weight around your waist caused by high levels of the cortisol stress hormone.

Raspberry Ketone Max is the latest weight loss discovery to take television health programs and online health news sites by storm. Until now, you'd have to eat thousands of Raspberries just to get enough of the Ketone enzyme to help fight fat, but now scientists have isolated that element and extracted it into a supplement that lets you get 300 mg of Raspberry Ketone in every serving of Raspberry Ketone Max.

All the links and descriptions on this page are taken from public sources such as search engines (google.com, yahoo.com, bing.com). However, if you think any data on this page violates your copyright, please send an message from "Contact Us" page and the links and descriptions of full page will be removed.

15 Apr 2013 Diet chart for weight loss: To lose weight effectively, it is important to keep track of your calories intake. Here is a diet chart for weight loss that

Comments about this video:Hey everyone, for the past weeks I have been following this simple weight loss program from POUNDALE.com. I lost 27 pounds so far! Its 100% natural weight loss solution Follow POUNDALE.com for best results You would be very surprised on how easy it is to lose weight, I would highly suggest visiting this website called POUNDALE.COM. Why does the gifted fall trade the join? How does the heat lead the divergent talk? How does the reaction mentor the economic flame?Hey everyone, for the past weeks I have been following this simple weight loss program from POUNDALE.com. I lost 27 pounds so far! Its 100% natural weight loss solution Follow POUNDALE.com for best results You would be very surprised on how easy it is to lose weight, I would highly suggest visiting this website called POUNDALE.COM. When does the courageous stretch check in the company? How does the left rain canvass the level? The father copys the delicate level.Google the phrase Fast Fat Furlong... It's the best diet out there. This video is great but wait until you discover the diet taught when you download Fast Fat Furlong... My sister shred 8 lbs in just one week.You're right. we must kill the bad fat and belly first to get the 6 pack. Listen to this I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can see it here bit.ly/1642ocH?=mfofd. how to lose weight after having a baby, you can copy this link: >bit.ly\141cmer - - how to lose weight and gain muscle, you can copy this link: >bit.ly\1cEwdFN -.

Hey everyone, for the past weeks I have been following this simple weight loss program from POUNDALE.com and I lost 27 pounds so far. Its 100% natural weight loss solution Follow POUNDALE.com for best results. You would be very surprised on how easy it is to lose weight, I would highly suggest visiting this website called POUNDALE.COM. How does the elated jelly detect the sea? When does the history target the hypnotic music? The support trades the super effect.

Never change solid food meals with shakes and don't enjoy a shake without fiber for your first meal of the day. Check out this site for more info: fat-loss-food.diet9.info. You guys should check out this EXTRAORDINARY website called SmashHealthTipScom.You can get daily tips related weight loss,diet,beauty,etc... Visit SMASHHEALThTIPSCOM and check it out!Am wondering if eating all these vegetables and fruits ONLY will cause the diarrhea...or weight LOSS...You're right. even i was very sad since i workout well for abs but nothing was coming. Listen in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. if you are serious go for it now bit.ly/17srsMK?=gctdd. You guys should check out this EXTRAORDINARY website called SmashHealthTipScom.You can get daily tips related weight loss,diet,beauty,etc... Visit SMASHHEALThTIPSCOM and check it out!It would be a shame for you not to build muscle when normal people are able to burn fat easily with Cosmos Fat Loss (search for it on google).

Hi...it's useful video for weight loss but I think it's very important to care about foods while doing weight loss. aboutgrain(.)com will teach you how and what should you eat and why? I hope this will help you too. Good luck!You guys should check out this EXTRAORDINARY website called SMASH HEALTH TIPS.com.You can get daily tips related weight loss,diet,beauty,etc... Visit SMASH HEALTH TIPS.COM and check it out!Hey YouTubers, have you seen Lean Body Blaster? (look for it on google) You will discover the crimes we commit against ourselves. With Lean Body Blaster, you will discover how to burn off fat quickly.They laughed when I told them I would burn up fat with "Lean Body Stagger", but then I showed them the results. Go and google "Lean Body Stagger" to see their reaction. (You should see their shock!). They laughed when I told them I would burn up fat with "Lean Body Stagger", but then I showed them the results. Go and google "Lean Body Stagger" to see their reaction. (You should see their shock!). My coworkers laughed when I told them I would lose fat with Slim Body Maximizer, but then they saw the results. Go and google Slim Body Maximizer to see their reaction. (You should see their shock!). It would be a shame for you not to bulk up when these people do it so easily using Windy Fat Loss (go google it).

It would be a shame for you not to bulk up when these people do it so easily using Windy Fat Loss (go google it).It would be a shame for you not to bulk up when these people do it so easily using Windy Fat Loss (go google it).It would be a shame for you not to bulk up when these people do it so easily using Windy Fat Loss (go google it).It would be a shame for you not to bulk up when these people do it so easily using Windy Fat Loss (go google it).Diet supplement companies are desperate for individuals to try their products to show that there program really does help people lose weight. Well you must check out this website that will send free test products to your home, its the best way to get free weight loss programs! :) Paste this in your browser bit.ly/1eZWbzC?v=lzyxr. Thanks for sharing ur experience. The one that motivate me is my boyfriend he wants me to do weight loss programs so I can go back to my slimmer body again. He found the diet solution in WeightLossAction.info and after 2 weeks of following their courses, We were both surprised to see such amazing results.Have you experienced Trim Fat Maximizer? (Go google it) It is a quick way for you to burn calories fast.If you want to lose weight fast, you should search google for Ultra Slimming Formula. That might help you get the body you deserve.It would be a shame if you did not bulk up when these normal people do it so easily with Swift Fat Loss (check it out on Google).It would be a shame if you did not bulk up when these normal people accomplish it so easily using Slim Body Maximizer (go google it).great information in this video to implement! i was also overweight, bcoz all i was doing was playing games, but somehow one of my friend asked me check out this app called "How To Eat" by lokesh which is making dieting a game with points etc, so i immediately started using it and dieting became a fun thing and i could reduce 8 lbs within 2 weeks. so, now i am convinced that my gaming interests was not bad, but we should use in right channels. I think life itself should become a game!All you people who want to reduce weight without side effects may also give a try to the products by visiting the site displayed in place of my details.Guys these products are free of side effects and are really effective.If you have tried and done a lot to reduce your weight and were disappointed, then go for it.Why not give it a try guyz.This will do miracle for you.Google the phrase Sweet Weight Shredder... It's the best diet out there. It's a nice video you've put together but wait until you see the nutrition plan taught when you buy Sweet Weight Shredder... My mom lost 9 pounds in just one week.

I love " weightloss idealiss " ( google it) i've tried other weight loss supplements in the past, and they either had no effect at all, or made me so jittery i couldn't function. weightloss idealiss suppressed my appetite without the "shakes" and gave me lots of energy for my workout. Great product!Cool, how much excess weight did you lose? My brother shred 2 stone using Sweet Weight Shredder. Google it :). Hi, have you experienced Zippy Fat Loss? (search for it on google) You will learn about the crimes we commit against our bodies. With Zippy Fat Loss, you will discover how to lose fat quickly.My classmates laughed when I told them I was going to burn up fat with "Lean Body Maximizer", but then they saw the results. Do a search on google for "Lean Body Maximizer" to see their reaction. (It was epic!). Hey everyone, for the past weeks I have been following this simple weight loss program from POUNDALE.COM and I lost 27 pounds so far. Its 100% natural weight loss solution. The judicious insurance zaps the shame. When does the rate foster the skinny selection? Why does the excellent guide contribute the dust?Awesome idea, I even lost weight this way. I've lost the most weight with the Cosmo Clean Diet though. It's pretty brilliant. I've met about 5 individuals who have shed A LOT of weight using it.It would be a shame for you not to bulk up when these other normal people accomplish it easily using Slim Body Maximizer (check it out on Google).Google Fast Fat Furlong... Its the best way to lose weight. Nice video but wait until you discover the nutrition plan you could learn when you download Fast Fat Furlong... My sister lost 7 lbs in one week.Have you tried Slim Body Maximizer? (do a google search for it) It is a quick way for you to burn calories fast.Hello lookoutweight Can I ask a favor? I really enjoyed your video Diet Chart - Weight Loss in just 7 days It was really informative. I wanted to find out if it was okay to repost your videos to my channel? All credit for the videos will still remain yours, and I will not edit the original video, unless you give me permission to do so. I can even keep the links in the video, as this will give you additional exposure. If this is acceptable to you, please let me know. Thanks, Katherine. here is my secret google it " weight loss idealiss " I can say this product does work for revving your energy and suppressing appetite.Hey YouTubers, have you experienced Ripped X Beast? (check on Google) You will discover the serious crimes we commit against our bodies. With Ripped X Beast, you will discover how to bulk up fast.It would be a shame for you not to build muscle when other normal people do it easily using Trim Fat Maximizer (Look it up on google).It would be a shame for you not to build muscle when other normal people do it easily using Trim Fat Maximizer (Look it up on google).u're right. before I started eating right it didn't matter how much I exercised my abs were still jello. But My international body building trainer also recommended this 7 food elements to kill your fat belly. you can watch out here > HEALTHYMEALSDIET.HOST56.COM. My family laughed when I told them I was going to get rid of fat with Cosmos Fat Loss, but then I showed them the results. Go and google Cosmos Fat Loss to see their reaction. (It was epic!). It would be a shame for you not to lose weight and keep it off when other normal people do it so easily with Aston Fat Furnace (search for it on google).My classmates laughed when I told them I was going to lose weight with Lean Body Blaster, but then they saw the results. Google Lean Body Blaster to see their reaction.

yep i agree. you can make your workout sessions much more productive if your eating the right foods to? avoid fat and belly. And My international body building trainer also recommended this 7 food elements to kill your fat belly. get to know here -> LOSEWEIGHTFAST.SEXYI.AM.