11/25/15

11/25/15

1. Weightlifting Wednesday
Work up to a heavy 3-Position Squat SnatchHigh Hang (AKA Position 1)
Knee-Level (AKA Position 2)
Floor (AKA Position 3)
*You'll do a Pos 1 squat snatch, then Pos 2 squat snatch then Pos 3 squat snatch. You CAN drop in between reps, just reset and do next lift promptly
**Goal is to be to a struggle weight not a PR