How much you move, both in general and with exercise, also reflects the total number of calories you burn. You also burn calories digesting food, a process called diet-induced thermogenesis.

Natural metabolism boosting supplement.

Several supplements on the market can truly help to boost metabolism, but not all of them are safe. However, there is a metabolism boosting supplement made from safe natural ingredients that we recommend for you. The great product is ThermoLite.

ThermoLite is gluten free, lactose free and dairy free. It’s so friendly for your body. The following are some amazing benefits of ThermoLite: