Six Toxic Fish (Plus Safe and Delicious Alternatives)

While seafood – and omega-3 rich fish in particular – has always been an excellent source of vital nutrients, widespread contamination has left many of us wondering…

What fish is safe?

Unfortunately, more than 90 percent of the seafood consumed in the United States is imported. What’s more, a report by Food & Water Watch, found that less than 2% of the 860,000 imported seafood shipments were visually inspected and less than 1% were actually tested for contaminants. If that’s not enough, there is an industry-wide “bait-and-switch” that is occurring. Fraudulently labeled seafood is turning up in cans, restaurants and even in your local grocery. In today’s article, I’ll show you how you can protect yourself from the health-harming contaminants found in seafood and the clean options that will provide you with…