Got a lot of vegetable leftovers in the fridge? And you don’t know what to cook but you want a fast and easy meal? One of the most easiest recipes I like for a quick selfmade lunch or dinner is a bagel with salmon and a piece of quiche :-). Heb je veel groeten over in de koelkast? En je weet niet wat je kan koken of je wilt een snelle en makkelijke maaltijd? Een van de meest eenvoudige recepten waar ik van hou voor een snel zelfgemaakte lunch of […]

I usually eat these kind of breakfast after an intensive workout in the morning, or just one of those mornings I am really hungry. Some people advise to skip breakfast and others say it is best to eat as much in the morning because you burn the most calories during the day. Well I just listen to my stomach in the morning -haha-. Ik eet dit soort ontbijt meestal na een intensieve training in de ochtend, of gewoon een van die ochtenden wanneer ik echt honger heb. Sommige mensen adviseren […]

Last month the hummus bar Hümm opened its doors in Antwerp! My friends and I were already aware of this new hotspot. As healthy food lovers, we share our healthy dishes and ideas daily in our -secret- whatsapp group. At least that’s what we try, haha. But such a whatsapp group gives us a clear goal: sharing healthy food, staying fit and motivating each other! Yesss, it really helps us so I definitely recommend to do this with your friends and to motivate each other. And of couuurse, we had […]