Monday, March 3, 2008

A couple of days ago, I stumbled upon An Apple A Day hosted by Rosella. Her story is incredibly poignant - after having a stroke at 30, she seems to be doing well now and totally enjoying writing about her life and travails on her blog. And this event is extra special to her - she wants March 3rd, the day she had a stroke last year to be a celebration of healthy living and eating. It isn't any surprise that she chose to focus her event on apples along with a variety of other ingredients.

Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.

- Martin Luther

King

And I'll be totally fine with that - can't quite imagine life without apples - guess that's one of the best things about living in Washington :)

Apples, to no surprise, are way up there in terms of being a tasty source of goodness. They're full of soluble and insoluble fiber, the skin has a ton of Vitamin C, the pulp contains phenolic compounds ... and they're super delicious to boot!

It didn't take much effort to find a fun recipe showcasing apples and a couple of other ingredients from Rosella's list. I was initially thinking of a dessert, but figured a salad was a much healthier idea. This Moroccan salad seemed like the perfect option, brimming with sweet and tart flavours and some spice.

Toss the tomatoes and apples with the lemon juice in a mixing bowl and let it sit for about 10-15 minutes.Heat the oil in a wok and saute the onions.Once browned, add the garlic and bell peppers and saute for another 3-4 minutes.Add the contents of the wok into the mixing bowl and toss with the tomatoes+apples.Add the chopped banana pepper and almonds and toss again.Season with parsley, mint, thyme, salt and pepper.Add the vinegar, 1 T at a time, checking the flavours before adding more.

Opinion?

*yum*! Those moroccans know how to fix a mean apple salad. This was fabulous. And is fabulous (as I struggle to type while feeding my face) :)

Off this goes to Rosella - hope you feel better and may the good times roll!