Category: Uncategorized

Today, we’re going to talk about how golfers can take advantage of the Swiss Ball/Exercise Ball/Yoga Ball or whatever you call it. If you’ve ever seen this piece of equipment and always wondered how to best use it, then wonder no more.

[smart_track_player url="http://traffic.libsyn.com/18strong/216_Ed_Mylett___MAXOUT_Your_Game._MAXOUT_Your_Life_216.mp3" title="216: #MAXOUT Your Game. #MAXOUT Your Life." artist="18STRONG: Ed Mylett" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to bring on our special guest, Ed Mylett. This week may be the most excited I’ve ever been to have a conversation and to share it with you,...

[smart_track_player url="http://traffic.libsyn.com/18strong/215_215__Let_the_Journey_Begin___Hayden_Buckley_Professional_Golfer.mp3" title="215: Let the Journey Begin!" artist="18STRONG: Hayden Buckley" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] If you’ve ever wondered what it’s like to play in your very first PGA event, with the nerves, the grandstands, the crowds, well, today we’re talking with Hayden Buckley, who recently had a chance to...

[smart_track_player url="http://traffic.libsyn.com/18strong/200_200__Master_Your_Course_Like_a_Champion__Dr._Andy_Frost_11-Time_Club_Champion_Bellerive_CC.mp3" title="200: Master Your Course Like a Champion" artist="18STRONG: Dr. Andy Frost" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Dr. Andy Frost was one of my very first clients when I made the switch from a traditional physical therapy setting to the other side of the fence, diving into the world...

When it comes down to it, a fitness coach is a dime a dozen right? What do these different specialties matter and why is it so important for a fitness professional to know your game? Does that specialization to your specific sport really make a difference? Whether you are an...

Power. Almost every golfer I have worked with, at one time or another, has asked “how can I hit the ball farther?” or “how can I get more distance?” And in most instances, it leads back to being more powerful. From amateur to professional, power is an integral part of...

[smart_track_player url="http://traffic.libsyn.com/18strong/183_183__Janet_Alexander___What_to_know_about_Workouts_for_Women..mp3" title="183: What to Know About Workouts for Women" artist="18STRONG | Janet Alexander" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] When it comes to fitness and training tailored to the female athlete, many health professionals are still in dark. If you (like me) think that fitness for golfers is still in...

[smart_track_player url="http://traffic.libsyn.com/18strong/_162__Possibly_the_shortest_and_most_efficient_workout_ever_an_overview_of_Interval_Training.mp3" title="162: Possibly the shortest and most efficient workout ever!" artist="18STRONG: Interval Training" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Interval Training has become very popular over the last decade or so in the fitness community, and research is showing incredible results when it comes to the efficiency of this type...

[smart_track_player url="http://traffic.libsyn.com/18strong/134_134__Lets_Do_This_with_Michael_Breed.mp3" title="134: Let's Do This!" artist="18STRONG: Michael Breed" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am very excited to announce our guest, Michael Breed. Michael is one of the biggest personalities in the world of golf today! Between his primetime show on the Golf Channel (The...