Average Female Backflip Burpee Reps

How to do the Backflip Burpee:

Step 4: Come up out of the push-up, while simultaneously bringing your knees forward and standing up on your feet.

Primary

Secondary

Muscles Worked

Primary

Secondary

Details

The backflip burpee is a plyometrics, calisthenics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the chest, shoulders, abs, calves, triceps, lower back, glutes, hamstrings, and hip flexors
...more

The backflip burpee is a plyometrics, calisthenics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the chest, shoulders, abs, calves, triceps, lower back, glutes, hamstrings, and hip flexors.

The only backflip burpee equipment that you really need is the following:
. There are however many different backflip burpee variations
that you can try out that may require different types of backflip burpee equipment or maye even
require no equipment at all.

Learning proper backflip burpee form is easy with the step by step
backflip burpee instructions, backflip burpee tips,
and the instructional backflip burpee technique video on this page.
The backflip burpee is a exercise for
those with a insane level of physical fitness and exercise experience.
Watch the backflip burpee video, learn how to do the backflip burpee,
and then be sure and browse through the backflip burpee workouts on our
workout plans page!