Amygdala and Fear

The Amygdala is the name of the collection of nuclei found in the frontal portions of the temporal lobes within the brain.

Occasionally, there can be incapacitating problems associated with hyperactivity of the amygdala. Being the storehouse for the memory of fear, it can misinterpret signals from the body and foundation inappropriate actions. This can lead to panic. anxiety is a heightened point of anxiety and fear giving itself in a positive feedback loop and jumping to faulty conclusions, which concentrate on impending danger, madness, harm, or death.

We have always heard of anxiety attack's syndrome such as tremor, difficulty breathing plus trembling. But, we can't seem to point out what actually causes this attack. It's a common thought that giving a speech in front of a large audience has always been a strong contender amongst all the panic causes. Some people simply feel nervous for quite a while but they don't experience the overwhelming signs and symptoms of panic attacks. So, this leaves us with the old age question: What's the cause of anxiety attacks?

Even the specialists can't seem to give a specific answer to this question since different people have different causes for their attack. According to studies, attacks can be rooted from the genetic make-up of an individual, an imbalance in one's biochemical nature, and the person's environment.

The signs and symptoms of a anxiety attack eg faintness, nausea, numbness, trembling, vertigo, clammy palms and even chest pains which can sometimes be mistaken for a heart attack are all the direct outcome of hyperventilation.

Simply remind yourself that you have been through these signs and symptoms of panic attacks previously and just as nothing bad happened to you then, it's not going to occur now. Not to say that the anxiety attack signs and symptoms aren't terrible to deal with, however, you made it through before and you will make it through again

During a panic attack, the brain often freaks out thinking the absolute worst thoughts likely and patients time and again do experience as though they are going to die at times. The panic is overwhelming and this is why teaching yourself to gradually calm down and change your thought process,this will help stop panic attacks.

Hyperventilation is the process of breathing rapidly and shallowly through the mouth. This leads to an excess consumption of oxygen, a fall in carbon dioxide levels and the horrible signs and symptoms of a panic attack.

Here's how to stop it. When you breathe through your nose, it is physically impossible to hyperventilate.

In a nutshell, this means that anxiety attacks, which originate in the amygdala, can only be eliminated using behavioral methods, reassurance, support and vigilant reconditioning of the amygdala's anxious response.

panic attacks are the extreme manifestation of anxiety - panic itself can be reduced and eliminated by addressing the amygdala directly.

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