Dentist Approved Holiday Treats

It’s the holiday season, which usually means hours spent hearing perky music, neighborhoods full of bright lights, and, of course, kitchens crawling with sugar-ridden foods. By now, you’ve probably heard once or twice from a dentist about how sugar can erode a hole in a tooth and make it ache. But the holidays should be loaded with fun, not stress about avoiding what could hurt you. Here are a few examples of some appetizing dentist-approved indulgences:

Nuts:

People love nuts; they’re crunchy, and they’re available in all kinds of flavors. For years, it’s been a popular alternative to fattening junk foods, being a good source of protein, carbs, fiber, vitamins, and antioxidants.

Grinch kabobs:

A fun tribute to a legendary cartoon character, and mainly made of sweet-tasting fruits. When you put the ingredients together on a toothpick, they look akin to the Grinch when he disguised himself as Santa:

-Face= green grape

-Rim of Santa hat= slice of banana

-Top layer of hat= strawberry

-Cotton ball= mini marshmallow

Pea-pod trees:

Another creatively fun and tongue-pleasing treat. When it’s all put together, it’ll look like a sturdy and thick Christmas tree, complete with cheery-colored decorations. Use three pretzel sticks for the trunk below, and a little bit of cheese for your star. To make the tree itself, use four or five pea pods for each vertical and horizontal edge of the top and bottom half.

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