Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

The Story System is similar to the Link System and will help you remember items in order. To use this system, you need to create a little story using each item on your list.

For example, take the list: clown, banana, giraffe, and moon. Your story might be, "A clown slipped on a banana and startled a giraffe. The giraffe jumped over the moon and ran away." It's easier to remember this short story than it is to remember the list of words without any associations.

Compared to the Link System, this system may make it easier to recall the information later, but it is less effective for longer lists of items because it's difficult to work subsequent items into a meaningful story. However, the story system works better with abstract words that are hard to visualize by themselves.