Exercise Library

Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.

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Active seniors who participate in balance training are typically better equipped to react to the demands of daily life and are better able to avoid falls. Yoga is an effective way to train for balance, and those who cannot participate in traditional yoga classes can perform...

Being away doesn’t mean your healthy habits have to stray. From healthy fast food on the fly to super-fast and efficient workouts that can be done anywhere, there’s no reason why you can’t take the healthy habits you practice at home and maintain them while on the road this...

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength,...