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Meditation Guide

In Oxford, we offer meditation courses 3 times a year as a community service on behalf of the Sri Chinmoy Centre. Many people are interested in meditation for a variety of reasons such as deeper relaxation, inner peace and discovering more about our own self.

These are some of the Benefits of Meditation – an article at Write Spirit.

Music can play a helpful role in meditation. Meditative music can help inspire our meditation and create an atmosphere conducive to stilling the mind. There is a good selection of meditation music at Radio Sri Chinmoy.

A popular recording is this flute music meditation by Sri Chinmoy Quick Time – listen now