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The process of making dried berries is almost same as making raisins in which the fresh fruit has undergone the process of sun drying in which water content has been removed. Nowadays due to modern advancements, the same process can be completed by using dryers or dehydrators; the natural method of sun drying is called as the conventional drying method. The dried berries hold the same amount of nutrient available in the fresh berries.

Nutritional value:

Berries are enriched in vitamins like Vitamin C, Vitamin E and Vitamin K. They also contain minerals like manganese and copper. They are a good source of fiber diet. Berries like Blueberries have the unique, phenol-like antioxidants pterostilbene and resveratrol.

Benefits:

These have abundant health benefits for us; they are rich in vitamins, minerals, fibers and antioxidants. They are very helpful in the treatment of urinary tract infections. Because of their Anti –Inflammatory properties, they provide a good check and benefits on the digestive track. Berries are considered as Anticancer in nature due to the high antioxidants properties. They also support the immune system and make it strong to fight against the infections. Berries also help in smooth functioning of various cardiovascular functions.

As a dried fruit enthusiast, if you want to buy berries online from an established brand, then you should shop online at SookMarket as it is a trusted medium to buy and send berries to India from countries like UAE, Qatar, Bahrain, Kuwait, Oman and Saudi Arabia. From this platform, you can send berries like Dried Cranberries and Dried Blueberries.

Get berries online here and enjoy the taste and health benefits of them. You can also send berries to your friends and family and make them more pro nature and healthy.