bulletin | special from Transcend: presented by Ray + Terry’s

To inspire your health, well-being, longevity.

December 11, 2018

SPECIAL MESSAGE

A personal message from Ray Kurzweil + Terry Grossman MD.

Dear readers,

We’d like to wish you a happy and healthy autumn season, and share with you some new offerings and materials. We originally created the company Transcend: presented by Ray + Terry’s — after writing 2 best selling health and wellness books together.

We co-wrote our books with a passion for enabling people with: knowledge, nutrition products, hand-crafted recipes, resources, and technologies — to live long, healthy lives.

We strive to maintain a high level of quality, care, and attention to detail — in all our Transcend materials and products. Our selection of vitamins + nutrition supplements, wellness + personal care products, and longevity formulas are all chosen through a keen process of evaluation.

Our vision is to make Transcend your go-to center for longevity products + resources. Over the years we’ve enjoyed your stories about how our Transcend program has helped you on your health journey.

As part of our current effort to encourage people to visit Transcend: read, shop, learn — each month we’ll be posting some new materials from our collections of health + wellness resources. Please visit this special reading corner below — and we welcome you to check-out Transcend for all your personal, wellness lifestyle needs.

With our best wishes,Ray Kurzweil + Terry Grossman MD

book: Fantastic Voyagedeck:Live long enough to live forever.publication year: 2004
this book on Good Reads | visit

book: TRANSCENDdeck:9 steps to living well forever.publication year: 2010this book on Good Reads | visit

Prevention and early detection of are essential to maintaining good health. You can take an active role in developing your own preventive health program. Be informed and conduct open discussions with your health care provider.

Life is stressful, even at its best. Better coping with stress can improve your health. You can take steps to constructively reduce stressful factors in your life, so you’ll feel like you’re best possible best self + maximize wellness.

The need for nutrients goes beyond the risk of deficiency. As research related to nutrition and disease continues to expand, so too does new evidence supporting the need for nutritional supplementation. To get started, consider these main topics.

The obesity + anorexia epidemics that seem to accompany long sedentary hours, stressful life experiences, and effects from eating large quantities of processed sugar and not enough vegetables + lean meats — as well as chronic meal skipping — is sweeping the country. About two thirds of the US is overweight. Reducing obesity — and the opposite, under-eating — can clear-up many health disorders, restore your physical mobility, help digestion + re-generation + healing, cheer you up, and improve pregnancy.

A little at a time you can heal obesity and anorexia. Essential balanced meals and routine schedule — and not finding yourself in situations where cheap oils, deep-fried food, and sugar become your only food options — are key to your healthy life path. Preparing ahead for eating good, quality calories in your day, including a comfortable fitness routine — can work miracles for all types of eating disorders.

One of the most important components of the program: moderate exercise is a magic wand for your healthy life plan. Fitness helps circulation + digestion, boosts natural immunity, reduces stress, improves muscle tone and movement stability.

People who exercise, even a little each day, their whole lives — famously live longer well-spans, and seem to turn-back-the-clock on aging. We are as young as we feel — and moderate, safe exercise will boost how you feel about today + tomorrow. Many experts believe that exercise can flush toxins and re-juvenate the body’s natural defenses.

The program recommends integrating 3 types of exercise into a complete regimen — to build muscle balance, endurance, tone, flexibility, and re-generative health.

We are in the new millennium, at the cusp of amazing knowledge discoveries about nature, wellness, biology, and the true roots of illness. As we move into the new era in which health and medicine become information technologies, we are gaining tools to augment, repair, rebuild and improve the human body.

You are constantly bombarded with toxins from inside and out, and some of that is inevitable. But you can limit your exposure, strengthen your body’s natural immunity, and clean-out your body of debris. Get your juices flowing, on a routine, to handle the stresses of modern living. Drinking plenty of clean water, and reducing dangerously toxic substance habits, is another key in your healthy life path.

READING CORNER

story | no. 1

— Spare Parts —

Scientists world-wide are working to create spare parts for the human body. These technologies provide assistance to people with physical disabilities. Plus we’ll soon be able to fully replace or assist body parts that need re-juvenation and healing.

We often have days where we feel something’s amiss — but we struggle to label what it is. Here we explore some helpful ways to cope with difficult memories and emotions. We present some practical steps for your everyday routine: daily time to check-up on how you’re feeling, setting aside space for meditation, keeping a diary of goals + inspirations, sleeping well, supporting yourself with exercise, eating a balanced diet. And learning what works for your mind + body to find balance.

He has special interests in re-juvenation + de-toxification therapy. Together we co-founded Transcend Longevity co. — and co-wrote 2 best selling books. Terry is available for health consultations in the US at his Grossman Wellness Center. I’ve been a patient of Terry’s since 2000.