Extreme Mass

4.78 / 97 votes

The four-day split for lean mass gain - PRO-level of your workout

Intermediate

62 days

32 workouts

50 minutes

You strive to spur muscular development, but do not know how? Today we disclose the recipe for the extreme mass to all comers. Apply the training scheme of an elite bodybuilder - shuffle the compound exercises with a target isolation in a four-day split.