Eats:2 bagels - junk food, I was on the highway and hungry, not a good thing
Green Smoothie: Spinach, banana, pear
Watermelon. It had tons of little black seed, so I juiced most of it with a couple apples.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

Workout
170# x 9 (+1) I tried for a 10th rep, but it didn't happen. Next time I'll get it.
175# x 6 (+1) May have had enough left for one more.
175# x 6 (+1) No chance of one more.
175# x 6 (+1) Last one went up slow.
175# x 5 (+1) Another slow final rep.

No lifting tonight, just treadmill.
My legs are feeling a little better today, the soreness has moved to my pecs.
As soon as my legs feel ready, I'll squat 225 again to see how many reps I can get.
Hopefully more than 10.
20 would be great, but I'm not expecting that many.

Evening Workout:Squat Night didn't go as planned.
The second rep at 225 was very hard and a bit painful. So I stopped.
I did warmups and acclimation sets working up to 225, so I'm confused.
Maybe I need a break from these high rep sets.

Evening Inclined Treadmill: 30 minutes, 3.3 mph, 7 incline
I could feel the slight pain in the side of my thigh while treadmilling
So I lowered the incline and raised the speed.
That seemed to help.