Change Your Life: Feed Your Metabolism!

Eating more between meals can actually help you lose more weight. Just stick with these smart snacks

Change Your Life: Feed Your Metabolism!Eating more between meals can actually help you lose more weight. Just stick with these smart snacks

Snacking can keep your metabolism revved and your hunger in check—as long as you reach for nutrient-dense, balanced foods. A combination of fiber, protein, and/or healthy fat will keep you satisfied and make you less likely to overeat at your next meal. Try 6 oz plain fat-free Greek yogurt with fresh coconut shavings and 1/2 tsp cinnamon between breakfast and lunch, and a raspberry smoothie made from 1 cup almond milk, 1 cup raspberries, and 2 tsp almond butter between lunch and dinner.