My Philosophy

I believe our bodies are made to move.

Striking the balance between movement and rest is where we build the skills needed to become stronger students of yoga. When I sequence, my goal is to create classes that will challenge participants to develop intelligence and body awareness.

Striking the balance between movement and rest is where we build the skills needed to become stronger students of yoga. When I sequence, my goal is to create classes that will challenge participants to develop intelligence and body awareness.