Yoga School

Barefoot Studio offers Yoga Alliance Certified 200- and 300-hour registered Yoga teacher (RYT) training programs as well as continuing education unit (CEU) eligible workshops throughout the year. Students seeking 200 RYT or 300 RYT certification may choose from immersion programs offered over a two-month period or a condensed immersion lasting one month. The RYT and CEU courses always include Yogic philosophy, anatomy, scientific support , practical application and physical practice. Learn more about individual RYT programs here and visit the events page for upcoming CEU-eligible workshops and classes.

200 Hour Yoga Teacher Training

The Barefoot Studio 200-hour teacher training meets and exceeds all requirements of a Yoga Alliance Certified program. Students perform in-depth practice and study of over 300 asana; teaching methods; anatomy and physiology; and Yoga philosophy, lifestyle and ethics. From Pranayama/breath to Vinyasa/flow, to Yin and restorative practice, students are expertly guided to new levels of understanding from which they may safely and confidently continue their Yogic journey while imparting knowledge to others.

300 Hour Yoga Teacher Training

This 300 hour, Yoga Alliance-approved intensive is designed to provide the Sādhaka (seeker or aspirant) with an in-depth, practical, knowledge of the seven primary chakras of the body: Muladhara (Root), Svadhishtana (sacral), Manipura (solar plexus), Anahata (heart), Vishuddha (throat), Ajna (third eye), Sahasrara (crown). Students will learn to awaken the Kundalini (primal energy or Shakti) and guide it to or through each Chakra to provide physical, mental, and spiritual healing, strength, and balance. In-depth review of anatomy and physiology is complemented by study and practice of nourishment through Yin and Yang asana, Pranayama (breathing), meditation, and dietary and lifestyle practices. Students will be prepared to assess needs and instructed on sharing and applying practices within a practical teaching environment.

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