Contest prep sponsored by Lecheek Nutrition

I want to start by saying thanks to Marms and Lecheek Nutrition for putting this together for me!!! I loved TestodrolX9 and AD3-PCT so im extra excited to see what I can do with the rest of their products. So 9 weeks and 1 day from today 10/6/12 Ill be competeing in my first competition (mens phsyique division). So Im gonna really bust my butt the next 9 to get in the best shape I can and with the help of Lecheek nutrition its going to be an awesome experience. I will post pics and videos of my body transformation and some of my workouts plus diet plan goals etc...

THIS IS GOING TO BE FUN

Current Stats
189lbs
10.5% BF

Goal
~185lbs
~5%BF

I would also like to see some strength increases too along the way and am hoping to be a little heavier then 185
I think with the proper diet and supplementation this is pretty achievable, and I love lifting heavy in my opinion its about
how much you can lift not how much you look like you can lift.

Todays workout (monday) was awesome otns of energy and focus plus nice pump. I slept like a baby last night woke up took my oxyblack and was ready to kill it. first day using the black before a workout "besides my jane fonda at home abs I do on weekends" and I was impressed energy just kept getting better the longer into the workout I got.