View this post on Instagram GETTING READY FOR SPORTS NUTRITION: Starting tomorrow, I am posting a new series on Sports Nutrition which will include education on burning fat, building muscle, and muscle soreness. But today I want to emphasize how… Read More ›

View this post on Instagram BAND EXERCISES FOR GLUTES: Elastic bands are great for travel and everyday exercises. The bands I use come in four colors yellow, green, blue, and black. The black bands give the greatest resistance and yellow… Read More ›

View this post on Instagram CABLE PULLDOWN AND ROW: These exercises are great for the upper chest, shoulders,and upper back. You will notice your shoulder blades or scapula in the upper back come together as you pull down or row… Read More ›

View this post on Instagram CABLE BICEPS AND TRICEPS: Using my cable machine is an efficient way to build my biceps and triceps exercises into my 45 minute home exercise program. It is important to balance biceps and triceps exercises… Read More ›

View this post on Instagram GLUTE BUILDING FLAT BAR SQUAT will build all three heads of the gluteus muscles- Maximus, Medius, and Minimus. Not just for posing these muscles are vital for balance and stability of the lower body. It… Read More ›

View this post on Instagram Dumbbell Exercises on the Bench: For upper body strength try these exercises on an incline bench. Start with a simple chest press. Then chain breakers to open up the chest.Finally do biceps/triceps curls with rotation… Read More ›

View this post on Instagram Shoulders and Core Exercise: Take a modified push-up position with your legs spread apart and your arms under your shoulders. Reach across your body and touch the orange cones I set up or you can… Read More ›

View this post on Instagram Rear End Exercises for your Glutes: The rear end muscles are not just for posing and showing off but are the largest most important lower body muscles for maintaining posture and stabilizing the lower body… Read More ›

View this post on Instagram Work the Core Muscles with a Ball and a Stick: The Core includes the abdominal and lower back muscles and you build them by contracting as you move in a sit-up or plank. Hold a… Read More ›