An acclaimed chef and proponent of the Mediterranean Diet offers clean and healthy meals that pay homage to his heritage by starting each dish with seven easy-to-find, basic ingredients, including greek yogurt and tomato sauce. --Publisher Psilakis introduces you to the seven key recipes of a Mediterranean diet, and then shows you how to create a nearly endless array of meals from the staples you have on hand. You'll be able to put vibrant home-cooked food on the table in minutes-- without trading the convenience for quality.