We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th.

Post Hang Clean and Workout Time to CommentsFor the Hang Clean, work up to a relatively heavy load (around 80% 1RM) over 12-15 total reps. This is more for technique than for PRs. In fact, you should not be missing many reps due to heavy load. Work technique from a hang position and receive the bar in a full front squat and “grease the groove.” Rest roughly 1 minute between attempts. If you do happen to get a PR, make sure you post it on the PR Board!

For the conditioning workout, perform your hang power snatch from the hip or just below the knee. Scale toes to bar to knees to elbows as needed.