It’s actually been popular on social media for a while now, thanks in part to internet sensation Backpack Kid who gained notoriety after appearing in videos online of him dancing awkwardly to rap songs while wearing a backpack.

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Swing both arms to the left keeping them straight while swinging your hips to the right.

Step three

Keeping arms straight, pull them back towards your body and to the right of your body in a sharp smooth movement, with one arm finishing in front, the other behind, while thrusting your hips to the left at the same time.

Step four

With arms to the right, hips to the left, repeat the above two steps moving your arms to the left and hips to the right in one movement.

Step five

Repeat all of the above, increasing speed as you get more confident.

Step six

Show your kids your newly gained skills and watch them marvel at your smooth moves and trendy knowledge. They won't be embarrassed, honestly.