2018 Workshop 'Push Less & Flow More.

At - Arizona Agatasu Dojo, 939 W Camelback Rd, Phoenix. AZ. 85013

'Learn to blend, harmonize and redirect life's challenges rather than resist them.

'Push Less & Flow More'

“A seminar series to help you awaken your ability to retrain your nervous system to develop new ways of responding to life's challenges."

Re - Acting from a rehearsed script.

As you grow older, your habitual conditioned response patterns become increasingly ingrained. By the time you are an adult you have a large inventory of reactions, repeated thousands of times which you go through without conscious thought. These habits of reaction are both mental and physical.

As you have ingrained ways of thinking you also have ingrained ways of physically being in the world. You learn to hold your body in specific ways in order to be ready for what you percieve is to come.

Discovering how to release the grip of these habitual tendencies will shift you into a new way of being that is more resilient and fluid. Creating a liberating awareness supports you in remaining present during challenging experiences so a newly developed positive relational energy can shape the atmosphere of your interaction, you can relax and feel what is coming into your space, rather than deciding before it arrives.

Responding from Center.

Learn how to develop an integrated, embodied response to challenge through balanced breathing , body awareness, movement and dialogue. Through mindful practice you can develop a 'Centered' state,an inner feeling of calm alertness, a demeanor of peacefulness, respect and compassionate strength.

Somatic learning differs from cognitive knowledge. It goes straight into your body, creating a deep awareness and consciousness that supports new action.

'Push Less & Flow More'

Supporting your ability

to . . .

Remain emotionally balanced in times of adversity and change.

Develop the capacity to remain relaxed and focused in tense situations

Recognizepatterns of negative thinking that lock you into narrow, limiting modes of behavior

Find solutions that respectfully meet the needs of all parties involved

Speakyour mind without creating resistance or hostility

Enhanceyour skills for empathetic connection

Changefrom a pattern of knee jerk reactions to a more conscious response

Understandanger and other emotions

Create a greater sense of centered presence

Rediscoverthe part of yourself that is, wise, kind and capable of clear and powerful embodied compassionate action