Gymnastics - STOP Sports Injuries

Each year, more than 86,000 gymnastics-related injuries are treated in hospitals, doctors’ offices, clinics, and ambulatory surgery centers. Gymnasts must consistently prepare for the rigorous physical and emotional toils that the sport requires.

Published on: 10/20/2016

With the complexity of routines, the risk of potential injury increases. Injuries most commonly occur in the ankles, feet, lower back, knees, wrists, and hands, often from overuse or simple stress. Injuries are rarely severe, but if left untreated they can lead to chronic pain and bone fractures.

What are some of the most common gymnastics injuries?

Because the upper body is used as a weight-bearing joint in gymnastics, injuries to the shoulder, elbow, and wrist are common and may include:

Superior Labrum, Anterior-Posterior (SLAP) Lesions in the Shoulder

Elbow Dislocation

Wrist Sprains

The most common gymnastics injuries to the lower body involve the knee and ankle. Lower extremity injuries usually result from the landing and dismount activities and may include:

Anterior Cruciate Ligament (ACL) Injury

Achilles Tendon Injury

Lower Back Injuries

How can injury be prevented?

Many gymnastics injuries can be prevented by following proper training guidelines, using safety equipment, and incorporating the following tips:

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