Hi everyone! My name is Sean. I'm 5'8", 210 lbs. (the most I've ever weighed in my life) and I'm looking to get down to 170 lbs. by the end of the year. Yup, big goals, haha! I'm here to support anyone and everyone in need of help.

Hello, Sean, and welcome! 40 lbs by the end of the year is ambitious, but achievable. Especially if you're a man (I assume you are, but I do know of two women that had the name Sean so maybe not?) due to the greater natural muscle mass and testosterone. You can lose 2-3 lbs a week safely, so on the upper end of that you could lose 40 lbs by the end of the year.