Consequently, this isn’t H.I.T, therefore you can’t say it does what H.I.T can

That said, it is still a time effective way of training

Which for many could still yield greater energy expenditure than a mundane jog in the ego filled commercial gym

Conclusion?

The nutrition approach in general is sound and works on a practical level, that a huge plus, just watch your fat intake

its not H.I.T, but if you have tight nutrition, and are willing to do a few of these each week, you could create an energy deficit to lose some fat

I would not promote it though as the fitness gains people also usually want are really inferior, it would soon loose effectiveness once you become more trained, as the exercises are likely to irritate areas like the lower back, particularly if you’re untrained

BUT, I take my hat off to the man!

There’s no success without reason, and his audience is very different to the type of person we attract and coach (those wanting small changes in their body, l and to bypass the work actually required to great change)

About us

Coalition Performance is the most experienced and professional physical performance training service, aimed at helping determined, driven and aspiring athletes and individuals, in and around Solihull, achieve major personal goals, through physical training.
My true passion is to provide exceptional coaching expertise and physical training, in a genuinely motivating way, to those willing to truly commit to working hard, consistently, to achieve exceptional results.