I take a lot of magnesium instead of drugs for depression and sleep. I do balance sometimes with calcium. It is more important to get the Mg/Ca balance right than simply push calcium tablets all the time. Too much calcium leads to psychiatric illnesses, sleep disorders etc. Magnesium will sort this out. These Mg caps seem to be well absorbed.

I read on the web that almost everyone is deficient in magnesium and the symptoms of deficiency just goes on and on, however, most magnesium can give you diarrhea and stomach cramps, nothing this one! Chelated magnesium is the way to go, normally I take Solgar's chelated magnesium which works great, however, they are hard tablets and a bit large, so I prefer the Bluebonnet since they are capsules and much, much easier to swallow. Iherb has the best prices, and I love they give you free samples and free delivery when you only spend $40, most online companies you have to spend $100 or more. Thank you for having great products for very affordable prices!! D.S. NJ

I have been taking magnesium to prevent migraine headaches. AND IT WORKS!! I was suffering 2-3 severe migraines a month and got instant relief with Magnesium. I've been taking this product for 5 weeks and only had 1 slight migraine. It is important to find a magnesium made with chelated technology so it is easy to digest and highly absorbable. There is no other magnesium to consider.