Here we go again...

Monday, June 24, 2013

I've been on vacation for almost 2 weeks and what do i have to sho wfor it? A LARGE weight gain. It's not all water and i know it because over the last two months i've been creeping back up on my scale. I deserve the gain because i know i've eaten badly. My fitness has been great, but it's 80% about what i eat and it's been crapola.

Vicky, a setback is not failure -- just get back to your plan (you DO have a plan, right?) and work it! We're never going to be perfect, we can only do our best at any given time. As long as we keep trying we haven't given up, and if we haven't given up then

I gained 10 pounds on vacation recently. It's almost off now, but I understand how frustrating it can be. All you can do is go back to doing what works for you and don't beat yourself up. It will come off again.