YES is the right answer which I am sure you know.Many studies show that the 'Good' fats in fish have a wide positive influence on our general health. Studies show that ingestion of EPA has, in some patients, more effective improvement for depression than medical antidepressant medication. Sixty nine percent of the patient receiving 1 gram of EPA daily had a 50% reduction in depression symptoms. Higher doses did not seem to improve the benefits. In a study of 1600 elderly people in France Pascale Barberger-Gateau, PhD, found people who ate fish or other type of seafood at least once a week were 34% less likely to develop Alzheimer's disease or any other form of dementia. A correlation was noted, those with higher education were the ones eating the most seafood and a further 7% reduction of risk.Omega 3 fish oil's have been show to inhibit the activity of aggrecanes enzymes involved in the breaking down of joint tissue.This information is intended to empower you to make the lifestyle changes appropriate for you and your family. I hope it helps.Of note the Omega-3 fish oils blocked/inhibited the activity COX-2, much like the prescription drug Celebrex. Omega-6 have NO effect on COX-2. Better together,Victor J. Genchi, D.D.S., M.D.References:Proceeding of nutrition Society, 2002;61:381-389Archives of General Psychiatry, 2002;59:913-919British Medical Journal, 2002;325:932-933

Your Anti-Aging program will be enhanced by reching at a healthy weight, BMI 24.9, caloric restriction with guidance, exercise, a healthy breathing pattern and restful sleep. Having a healthy renewal system is the answer. Mobilizing your own Adult stem by increasing their release by 25-30% an hour after ingestion of 1 gram of AFA will definately increase your renewal system effectiveness, www.vgstem12.stemtechbiz.com will give you some direction on how to mobilize your Adult Stem cellc We all wish to slow down the ageing process and live longer while preserving our energy and increase our vitality. Getting to a healthy weight alone will decrease the inflamatory activity in your body which can be appaised by inflammatory markers levels CRP and ESR being measuably reduced by your weight reduction alone. You ask the question - Can this decrease my chronic fatigue symtoms of pain and loss of vitality? Yes you may be rewarded by your efforts to get to your helthy weight by greatly reducing your chronic pain and lack of energy just with your first 10% weight reduction. Your work performance, restful sleep, Cholesterol, blood presure and blood sugar can all show improvement as you traverse to your healthy weight. Additional rewards of possibly reducing the number of medications you need, improve or eliminate insulin resistance, eliminate or corrrect metabolic syndrome, the risk of clots, dvt's and pulmonary embolism, digestive, pulmonary, arthritis, and the risk of of devloping diabetes. Sounds like we better get started today, of course but take yourself seriously and do this for yourself, plan it, design the time into your busy day and reflect on your self care daily. Most of us tend to provide care and love to others and lose sight of our needs. Only you know where you stand in this concern.

Author

​As a practicing Internal medicine physician, the trends that patients have chosen indicate the desire for Natural healthcare options is at the top of their list.It has always been a passion of mine to use 'common sense' lifestyle improvements as a first step on the path to Optimum health. That being said I will dedicate as much of the blog and pages of this sit to pointing out suggestions as we step along the path to OPTIMAL HEALTH together. All the best,​Dr G

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