I EAT HEALTHY BUT I CAN'T LOSE WEIGHT
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I posted a quiz on my stories yesterday, asking whether you will lose weight eating 5 Mars bars per day for a week, if you daily calorie expenditure is 2000 calories.
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Only 23% of people answered correctly, that you will lose weight. Check my stories for explanation why.
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Just like there's this common misconception, that eating foods deemed as "bad" will prevent you from losing weight, many people also believe,
that eating healthy automatically leads to weight loss.
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It is only the case if the healthy foods you eat keep you in a calorie deficit. Calories matter no matter the source.
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And some foods deemed as "healthy" are not low in calories! A few examples are nuts, nut butters, hummus, olive or coconut oil, granola, avocado or dried fruit.
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Salads are also often thought of as weight loss friendly, but it's not always the case. Especially if you're eating in a restaurant, be mindful of the dressings and toppings that go into your salad. They can sometimes have more calories than a burger!
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Have your fitness and eating habits fallen to bits during the lockdown? Let me help you gain the control back.
Drop me a message and let's talk! - 2 minutes ago

Today may not be your best day and life may not be treating you kindly just now but you must never forget that you have a purpose in this world and you are an important part of the story 📚 As the weeks drag on and we are still seperated from our loved ones and the simple action of holding another human being for many seems like something you will never take for granted again, it can be hard to focus on the future 💛💜💛 Each day is the same old same old as they merge into one and our routines often have no structure we feel guilt about using the word boredom to describe how we feel 🙄⌛ But maybe this is your opportunity to plan. The plans may be already in your head so write them down on paper ✍ Tell a friend or family member and get them to do the same. Make lists of all the things you want to do, people you want to see and places you want to visit because the clock is always ticking and as the days pass we get closer and closer to bringing back into our lives all the things we miss 💛💜💛 Adapt your life to see you through the coming weeks but don't close your mind off to what lies ahead. Use this time to prepare for the next chapter of your story 📚🔮🌟💜💛💜
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#yourjourney#yourstory#thismoment #💛💜💛 - 7 minutes ago

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