Saturday, October 31, 2009

Health

The good health means your bodies is doing work properly and also have no any organ feel bad in any type of environment, have good protection power of external effect like heat winter and rain. For a good health care some types of habits in routine

Get up early in morning in between 6am to 7 am

Doing normal physical work regularly

Drink lot of water at least 2 liter per day

Avoid oily food extra fat, spicy food also

Going to bed at least 11 PM

Mention your personal hie gen

Avoid out site or read site food, water, cold drink, chips and all the Fast food also

1 comment:

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