Answer yes and no. there are good and bad fats. non saturated fats are good. Most fats are bad. It's not about… drinking whole milk (good fat) and it burns fat. But it is healthier for you to drink milk instead of eating or drinking another type of fat. To "burn" anything, you really just have to exercise. the fat and calories are the energy. when you use energy (sitting, walking, sleeping, running, exercising), you burn the fat.

Swimming can help to burn calories, which will help you to get rid of body fat as long as you cut back on the number of calories that you take in. It is not possible to re…move fat from just one area, such as the belly. However, diet and exercise can help you to remove fat from all over.

Mark Swarthout

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Contract attorney. When not working I teach karate, collect stamps, write books, and play the ukulele.

All exercises can contribute to losing overall body fat. Swimming is an excellent exercise. It is low impact so doesn't over stress joints. It has a pretty low level of possib…le injury. It can be highly aerobic (if you design your swim that way), which is the primary key to losing weight through exercise. It does not, however, specifically target belly fat.

Of course it can. Infact, Swimming is a great cardiovascular exercise that will burn fat as quickly if not quicker than anything else. Less damage is also caused to your… body during swimming than in other activities like running which can hurt your joints. =)

Fat burning pills help in reducing body fats quickly. There are several kinds of pills available in market that aids in fat burning but T5 Fat Burner provides best quality and… side effect free fat burning products that will really help you to burn extra fats from your body effectively and quickly.

Like many sports, the fact that you are exercising will burn fat off of your body from anywhere. Swimming will help you burn fat off of mostly from your thigh area and t…he rest of your body. The strokes that may help you lose the most are freestyle and backstroke.

Yes, I lost 15 pounds over a year without even trying, I started swimming at first 3 times a week, but eventually this fell to just once a week, but noticed that a…t the end of the year I had gone back to 34" waist from 38", at which point I stood on the scales and found I had lost about 16 to 18 pounds in weight. Thanks

Doing physical activities such as walking, running, exercising and engaging in sports can help you burn body fat. If you want to burn body fat fast then check out this cool re…source that I got. http://how-to-burn-body-fat.com/