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168: Breaking Free

"Do you believe you're worthless? Ineffectual? Mediocre? Helpless? Nathaniel Branden, best selling author of The Six Pillars of Self-Esteem introduces a revolutionary method to show you how repressed feelings and forgotten past experiences may have shaped your current sense of self.

Questions such as:
Were you taught to be an independent thinker, or encouraged to be obedient? Were you free to express your fears openly, without fear of punishment? Did your parents' behavior towards you make you feel guilty? Were you taught to have a healthy and positive attitude toward sex and toward your own body?

Through dramatized case studies, Branden reveals how responding to these key questions can expose you to new ways of thinking about yourself and your past. Breaking Free will liberate you from your inhibitions and allow you to have a greater sense of yourself and your true potential.." -GoodReads.com