​For many of us—me included—summer gets a little loosey-goosey in the cooking and eating department. All too often, it’s too hot to cook, and an apple with almond butter will have to do for dinner. But, we carve out …

In September of 2014, I had the first of two hip replacement surgeries and the second five weeks later. As I write this, I have a month to go before my two-year anniversary, and only now am I beginning …

We are so close to launching RB360 – a full circle wellness platform that will being the great RB programming you love to your home and your devices. RB360 will also include a facebook group and discussion boards to …

Maximizing performance for pre- and post-workout is one of the most talked about subjects in Sports Nutrition. The recommendations encompass a large array of varying combinations of macronutrients and their timing. However, there are some general guidelines that you …

Did you know that the shoulder is the most unstable joint in the body? The structural nature of the shoulder joint, which is a ball-and-socket joint, allows the possibility of a wide range of movements. However, this mobility is accompanied by a lack …

Photo by Pilates Method Alliance
As I reflect on the Pilates Method Alliance (PMA) Teacher Training summit that Elisabeth and recently attended, I’m struck with how far RedBird has come as an organization. At this 5th PMA summit …

​This pancake recipe was the first recipe I ever developed. During my 4th grade year, my mom and I spent many Sunday mornings perfecting it. These were the pancakes we made for birthday weekends (and still do!), but they …

Meet Christine, an Esthetician with 20 years experience, currently working at Sabia in Austin, Texas. She specializes in hydra facials, peels, derma plane, hyper pigmentation, and acne, and is a products specialist, who offers daily and specific need regimens. …