Subscribe

SOFT TISSUE & CORRECTIVE THERAPY

DISCLAIMER

The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

JOIN OR DONATE TO THE CAUSE

PART OF THE TEAM?

FREE Intro to The Cell Workshop

Want to develop real fitness? Fitness that stretches far beyond the gym? Heard about CrossFit and The Cell? Not sure if it’s for you?

Here’s your chance to check it out with absolutely no risk.

Attend our FREE Introduction to The Cell – Real Fitness Workshop.

Saturday 19th September 2009, 1pm to 3pm.

In this FREE 2-hour workshop, The Cell Coaches, Stef & Jason, will explain how they can help you achieve your goals. You will be taken through an Introduction to CrossFit and What is Real Fitness. You will be coached in a variety of fundamental, functional movements used at The Cell and you will finish off with a workout.

There is absolutely no obligation to join The Cell and we promise not to hit you with any sales pitches. We don’t need to. We’re confident you will be sold by the experience!

You don’t have to be fit to train at The Cell. You GET FIT by training at The Cell!!

The Cell is a highly motivating gym that allows you to see just how far you can really push yourself. I love it!”Nadia – 26 years

This stuff is great fun and time efficiency in training. This training works. Thanks The Cell.”Pete – 42 years

To register for this opportunity, email Jason today! Don’t delay as places are strictly limited.

All attendees are required to complete a Physical Activity Readiness Questionnaire (PAR-Q) and Liability Waiver before participating in The Cell activities.