“The habits we instill in our kids carry with them throughout their life. When they become adults, either they will have to fight to undue bad habits that have been instilled in them or they will look back and thank you for the foundation that has been laid in their life. It’s never too late to start encouraging good health and fitness habits…no matter how old your kids are.” http://bursttraining.com/5-ways-to-get-your-kids-to-exercise/