Top 5 Exercises to Improve Your Sex Life

Yes, we’re gonna go there! Bella Petite is here offering you a variety of ways to improve your lifestyle, and that includes your sex life. Empowerment is key to achieving success at any level. The ever elusive orgasm for some women is a healthy and happy benefit of life that we don’t want you to miss out on, so we’re going to tell you that “it” is within your reach

Simply said, you ladies should enjoy your sex life fully! Unfortunately, for some women achieving that toe-curling orgasm can be a challenge. Fortunately, Sofia Vergara’s trainer, Anna Kaiser recently offered some exercise suggestions, which can improve your feel in bed naturally. According to Anna, “it all comes down to exercise, and how you work and bend your body during sex.” Check out her full exercise tips for strengthening your body and preparing it for an incredible orgasm.

1: Tighten Your Body With Kegels

To practice your kegels, sit on a big exercise ball. First, begin by pulling up your vagina from sitting on the ball by contracting your muscles. Then bring up your pelvic floor, hold for 3-5 seconds then release. The beauty of this one is that you can do it anywhere while doing anything like driving, sitting and walking.

Once you’ve got this movement down incorporate the body flex during sex for a guaranteed boost!

2: Sliding Cowgirl

This is a good one. Start by getting on your knees in a prayer position. Next, grab two towels, or kneepads if you have them. Place both of your knees on either the towels or the pads. Then slide both of your knees out and then slide them back together. This action will strengthen your quads, inner thighs, and pelvic muscles.

(Photo for inspiration… and he’s in the right position!)

Please note: If this is your first time doing these exercises we suggest that you start out by doing higher repetitions and fewer sets. Your focus should be on your form and doing as many as you can to start. If you are not a beginner you may want to start off doing at least twenty to forty (20-40) repetitions combined with three (3) sets.