Hello and Welcome to “In Peace Now” blog! Today I’d like to share with you some tips for relaxation:

In your house, set up the atmosphere by lighting candles and burning incense or sage to purify the air and cleanse the energy.

When you feel stress take a moment to be in nature. Try walking bare foot, feel the earth grounding and relaxing you.

Repeat a Mantra for at least 11 times. One of my favorite mantras are Om Namaha Shivaya, I honor myself. Mantras are potent words that infuse with good vibration as you repeat the mantra your vibration shift.

Here is a video that explain about these relaxation tips:

I would love to hear about your experiences. Please leave your comments below.

Leave a Reply.

Author

Inbar Shahar is the creator of "In Peace Now" She is a Best Selling author of over 30 self help books about relaxations and meditations for kids, as well as, adults. A Certified Life Coach with hundreds of coaching hours under her belt, consider being an expert in Peaceful Living. Inbar, dedicated her life to assisting those who desire to experience a deeper peace and unconditional love.