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June 20, 2008

Maximizing Your Daily Fat Burn

Our days are short, between work and play, so we must maximize our daily fat burn to keep our bodies sexy and toned – not only for Plus Modeling but also for general well being.

It's no secret. You can not loose weight, effectively and for the long haul, with diet OR exercise alone! For the best, long term results you must maintain a healthy balance of good eating and daily cardiovascular exercise. But needless to say, it doesn't mean you have to go out and train for a marathon -or- try the newest dieting fad. All you have to do is make simple lifestyle changes and find ways to get moving!