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Wednesday, 11 June 2014

Raised its head

With the onset of cold weather hair requires not only proper care, but also a competent supply.We figured out which foods are responsible for the beauty of hair and picked tools to help cope with major challenges.

With the onset of cold weather hair requires not only proper care, but also a competent supply.We figured out which foods are responsible for the beauty of hair and picked tools to help cope with major challenges.

Hair to grow faster

Eat:red peppers, strawberries, grapefruit and oranges.

The average hair grows at the rate of 1 cm per month.But if the body lacks vitamin C (75 mg daily rate), unhappy centimeter can grow forever.The fact that our body uses vitamin C to produce collagen, vital for the production of new cells.How to get a cherished 75 mg?So, for example, in a beaker 90 mg of strawberry, in red peppers average of about 100 mg to 70 mg of an orange, grapefruit and about 80 mg.

Cheerleaders

To get rid of dryness

Eat:blackberries, blueberries, cherries, pomegranate.

Free radicals, which are to blame for all this, or at least half of our problems, and are responsible for dry hair.Harmful particles are formed in the hair under ultraviolet light, because of the bad environment and - horror of horrors!- The daily use of a hair dryer.To return the hair elasticity and softness, eat fruits and berries rich dark color - the more, the better.They contain polyphenols - powerful natural antioxidants that neutralize free radicals.

For active growth of hair needs protein (hair is made of it by 97%), iron and zinc, and these foods contain all three elements.To dial a daily rate (48 g protein, 18 mg and 8 mg of iron, zinc), include at least one serving of a product in your daily diet.

Cheerleaders

If the hair whipped,you need a lot of vitamin A. Its in beef liver and butter.

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To get rid of fragility

Eat:eggs, avocado, salmon.

Try to increase the dose of biotin (vitamin B7) in their diets.In clinical studies, it was observed that patients with a deficiency of vitamin B7 hair is more fragile than those who did not lack biotin.Recommended daily vitamin - 30 micrograms.At the same time in one chicken egg contains 13-25 mcg Avocado - 2-6 mg, 90 g salmon - 4-5 mg.

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To hair glistened

Eat:salmon, sardines, flaxseed oil, walnuts.

Fatty acid omega-3 is responsible for heart health and beauty of your skin, but also can make your hair shiny.Omega-3 regulates the production of oil in the hair follicles, so that they begin to produce just the right amount of fat, which is necessary for glare.To get the right amount of fatty acids, eat 100 grams of fish rich in omega-3, twice a week (flaxseed oil and walnuts - a good alternative for vegetarians).