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About Me

SevenHills Group has over two decades of
experience in the healthcare sector, providing quality healthcare and valuable
expertise in cardiac care, neurosciences, cancer care, nephrology,
pediatrics, oncology, dentistry, and much more, supported by a team of compassionate and
dedicated medical professionals.

At SevenHills, a healthcare landmark that
has been a household name to more than 50 million Indians, we offer state of
the art in-patient and out-patient facilities, which focuses on the comfort and
safety of our patients and their loved ones.

Detox Diet Plan - "You Are What You Eat"

Detoxificationmeans cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin.

When the holiday season partying comes to an end, are you left with the dullness that follows overindulgence? Then this would be a good time to incorporate a detox into yourdiet.

So we SevenHills Hospital recommends a three-day detox diet meal plan that is free of caffeine, alcohol, refined carbohydrates, sugar and sugar substitutes. Try this nutritional detoxificationprogram and in just a few short days, you can

3 Day Detox Diet: Day 1

Kick start your metabolism with Day 1 of the Detox Diet Plan

Breakfast:An orange, half a cup of grapefruit, a large slice of melonA glass of unsalted vegetable juiceA cup of herb tea with honey

During the evening:A mixture of dried fruits and unsalted nuts and as much fresh fruit as you like

3 Day Detox Diet: Day 3

Breakfast:Fresh fruit salad of apple, pear, grapes, mango and pineapple, with a carton of yogurt. Weak tea or herb tea

Mid-morning:6 dried apricots. A glass of fruit or vegetable juice

Lunch:Lettuce soup – soften half a chopped onion in a large pan with a little olive oil – stir for a couple of minutes, add a pint and half of vegetable stock, lots of black pepper, simmer for 20 minutes, sprinkle with a large handful of chopped parsleyEnjoy with a chunk of crusty wholemeal bread, no butterHerb or weak Indian tea

Mid-afternoon:An apple and a pear

Evening:Pasta with lettuce pesto – use the with a handful of pine nuts, a little olive oil, one clove of garlic and a carton of low-fat fromage frais (Soft Cheese)Tomato, onion and yellow pepper saladHerb or weak Indian tea

Beyond Day 3 of The Detox Diet

Treat your system gently on Day four and don’t rush straight into your normal diet/eating habits.

It’s best to avoid red meat and start with plainly cooked chicken or fish, some starchy foods and plenty of fruit, salads and vegetables.

Don’t eat dairy products apart from live yogurt until Day five.

This Detox Diet Plan will stimulate your metabolism and almost certainly result in 3 – 4 pounds weight loss.

If necessary you can repeat the detox after two weeks, but you should not do it more than eight times a year and not more than twice in any three month period.