Jillian Michaels’ best words of wisdom to help you stay motivated and reach your goals—in the gym, at work, anywhere.

"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem." –Facebook

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Jillian Michaels: March 18, 2011

"The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That’s where change can really happen." –Facebook

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Jillian Michaels: April 6, 2011

"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem." –Facebook

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Jillian Michaels: March 27, 2011

"Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away, make a different choice. Conscious choice making is a critical step in making your dreams a reality." –Facebook

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Jillian Michaels: March 17, 2011

"Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension—because that's exactly what they are” –Facebook

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Jillian Michaels: January 12, 2011

"Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility." –Facebook

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Jillian Michaels: March 3, 2011

"Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals." –Facebook

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Jillian Michaels: April, 2007

"Unless you puke, faint, or die, keep going!" –Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

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Jillian Michaels: March 20, 2011

"Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting." –Facebook

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Jillian Michaels: January 26, 2011

"Many are so preoccupied with what others think it defines their existence. When we fixate externally, it keeps us from truly knowing ourselves and our destiny. Most [people] fear looking inward for worry they won't find greatness, but when you stop allowing others to define your worth, you'll see—greatness exists in us all, waiting to be expressed" –Facebook

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Jillian Michaels: March 6, 2011

"Failure is all a matter of perspective. Think of all the people you admire. I guarantee you they all failed at one time or another. The key is to recognize setbacks for what they really are—entry points for learning, not validation that you aren’t good enough. After a disappointment analyze your actions, get feedback from friends, and take inventory of what you could do better next time. This type of self-reflection and improvement will ultimately make success inevitable. –Facebook

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Jillian Michaels: 15 March 29, 2011

"Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!" –Facebook

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Jillian Michaels: January 20, 2011

The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before." –Facebook

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Jillian Michaels: March 31, 2011

"Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?" –Facebook

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Jillian Michaels: April 3, 2011

"You're much more likely to reach your goals if they're your goals, speaking to your desires, rather than the desires of outside influences. Goals that are meaningful to you will keep you inspired and driven towards success." –Facebook

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Jillian Michaels: April 2009

"A bad day for your ego is a great day for your soul." –Master Your Metabolism: The 3 Diet Secrets To Naturally Balancing Your Hormones for a Hot and Healthy Body!

Jillian Michaels’ best words of wisdom to help you stay motivated and reach your goals—in the gym, at work, anywhere.

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Words of wisdom to help you stay motivated—in the gym, at work, anywhere.