Psychotherapy & Counselling Brighton & Hove

Brighton Hove Counselling

Call me or text now for more information or to make an appointment. See number on contact information. If you need couple therapy this is a major specialisation of mine so please go to my Couples page link for more information. Please see below for my practice rules before deciding to commit to therapy*.

If you are planning to commit to therapy, it is a collaboration on both sides which requires a few rules.

If you commit I expect you to show up or give me at least 48 hours notice. There are two reasons for this, one, someone else might have wanted that slot, and two, I cannot remain in practice if people constantly cancel sessions because this is my business, it is how I earn my living, so if you do, you need to pay, on the day.

Reasons for not attending cannot include things like school holidays and childcare, work, or sporting fixtures on TV. Therapy is a serious commitment and part of our therapy is to learn how to prioritise. It's hard, but worthwhile, people often want to know how long their therapy will last, I'm afraid that's rarely going to be just a few weeks.

About Me

I have been a counsellor for 26 years. My practice is within travelling distance of Brighton, Moulsecoomb, Lewes, Hove, Portslade by Sea, Southwick, Shoreham by Sea, Rottingdean, Peacehaven, and Worthing.

You are welcome to call me to discuss your needs and issues.

Before calling, it's important to decide whether you really are available to commit to a consistent period of therapy.

My main approach is a blend of counselling styles, eg Gestalt, NLP, CBT, Solution Focused, Transactional Analysis, Transpersonal and Existential. I sometimes use a holistic, body oriented approach. My therapy is not just a 'talking cure' I have excellent techniques for getting to the root of issues.

Preparing to embark on therapy

Therapy is a commitment. In the first session, you can decide whether you want to work with me, and I will assess whether I can work with you. For therapy to be really effective, it's important to attend regularly.

I need to prepare a good space to work in, and prepare myself for the session so I expect clients to show up.

Sessions cancelled at less than 48 hours notice will be charged, so please do not make an appointment unless you are sure you can turn up. I am always open to rescheduling.

More About Rhiannon Daniel

I am based in Higher Bevendean, near Moulsecoomb, within easy reach of bus and rail links and parking is available free, right outside.

....just to once again thank you for all your help and support as my wife and I will never forget you or be able to repay for what you have done for us. Things couldn't be better and it's because of your help and input. Thank you so much.

- Yours, Forever grateful, Z and S

'I think that the work we did was the opening of the lock that was holding a "floodgate" full of "stuff" behind it! I think we did some very important work together, and I thank you for being the person who helped me on the first step of that particular road.'

- Sarah K

If you are in distress I can join you in your journey for a while and support you in finding more effective ways to address difficult issues and arrive at a greater sense of Self. This means creating a safe and non judgmental relationship in which we can work towards acceptance, resolution or change.

Where I Can Help

Issues I work with:

Stress

Anger management

Couples, Relationships

Bullying

Cult recovery/support*

Gambling addiction

Emotional issues around financial management

Family breakdown

Panic Attacks

Anxiety

Phobias

Obsessive Compulsive Disorder

Bereavement

Chronic Illness, inc. immune system problems

Trauma

Depression

Post addiction recovery

Spiritual Crisis*

Work Issues

Menopause

Post Natal Depression

Infertility/pre/post termination issues

Extreme musical or theatrical performance anxiety

*If you are leaving an organisation with a spiritual or religious leader which has caused you problems, or you are experiencing issues because you are in a relationship with someone who is in a 'cult' or has left one, I have expertise and experience in this area.

Don't worry if you are struggling with an issue not on the above list or one that is more complex, or perhaps are not sure what the issues really are, we can certainly process most things.

'I spent a year with Rhiannon, she filled many roles in our sessions but to me she has been a teacher. She has encouraged me to know, trust and understand myself in both mind and body. I am now reaching and aiming for goals that I had almost given up on.'

- M.C.P.

Therapy

Therapy on average takes between six weeks and six months depending on the circumstances. Some people find a year or more is necessary.