Low Back Pain – Boot camp alternative

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Have you ever attended a boot camp and wondered if there were alternatives to the circuit given? Part of the attraction to boot camps are the facts: They are lower in cost, have great energy for motivation and a connection is made with the instructor. The unfortunate downfalls are the lack of attention to detail on technique and specificity of the training depending on a persons pains or weaknesses. This is not because the instructor is a bad trainer. The average skilled personal trainer will tell you they do not like having more than 3 people per class to maintain proper attention to detail. So how do we get around this? Can you still enjoy the boot camp but have a little more ease of mind to not hurting yourself?