One of the nicest things about kindness is – it’s free. There is no situation which cannot improve with a liberal dose of kindness. Be kind to yourself in addition to being kind to others. You never know when a simple kindness will make a life-changing difference to a stranger or a friend. If in doubt, be kind. Being generous with kindness inspires joy, love and community. Kindness is a universal language. It can lift spirits. Make this a day you practice random acts of kindness and watch your energy soar!

The positive effect of kindness on the immune system and on the increased production of serotonin in the brain has been proven in research studies. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful, and even blissful. In fact, the role of most anti-depressants is to stimulate the production of serotonin chemically, helping to ease depression. Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Even more amazing is that persons observing the act of kindness have similar beneficial results. Imagine this! Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved! Wayne Dyer

Attachment to being right creates suffering. When you have a choice to be right, or to be kind, choose kind and watch your suffering disappear. Wayne Dyer