Berries

Blackberries

The soft blackberries are popular for use in desserts, jams, seedless jellies and sometimes wine. They are sweet, sour and astringent fruits. Blackberries are a good source of Vitamin E, Folate, Magnesium, Potassium and Copper, Dietary Fiber, Vitamin C, Vitamin K and Manganese.

Blueberries

Blueberries are sweet, sour and astringent fruits. Nice to eat raw, in fruit salads, desserts or health snack! Blueberries are a good source of Dietary Fiber, Vitamin C, Vitamin K and Manganese.

Cranberries

The fruit is a berry that is larger than the leaves of the plant; it is initially white, but turns a deep red when fully ripe. It is edible, with an acidic taste that can overwhelm its sweetness. Most cranberries are processed into products such as juice, sauce, and sweetened dried cranberries, with the remainder sold fresh to consumers. The cranberries have a nutrient and antioxidant quality, which giving the cranberries commercial status as a novel "superfruit".

Raspberries

Raspberries are delicious eaten out of hand, combine well with other fruits, and can be enjoyed in baked goods, salads, or as an elegant garnish. Raspberries are also very popular in jams! They are a good source of Vitamin K and Magnesium, Dietary Fiber, Vitamin C and Manganese.

Strawberries

Strawberries are a popular addition to dairy products, as in strawberry flavored ice cream, milkshakes and yoghurts. Strawberry pie is also popular. It is a sweet, sour, astringent fruit. It is a good source of Vitamin C and potassium.

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