#yoginilife medias

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*FOR THAT REALLY GOOD SIDE STRETCH!!!* 🤤😋
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#angelasyogatutorials .
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I will be back to my regular teaching schedule tomorrow. .
Ever wish you had your own little yoga buddy that just magically appeared when you needed someone to help you stretch? Well, we all do! It’s okay though, because you (probably) have a chair and that is almost like the same thing! (Almost! ☺️)
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Grab a chair and flip it over so that the seat of the chair is facing the floor. If you are bendy you can take a pillow or a few folded blankets and place them on the seat of the chair to make it deeper. Then place your foot on the blankets. Keep both legs firm and actively lift your quads. This will protect your knee joint and keep it from hyper-extending. If you have sensitive knees or knees prone to hyper extension, place a rolled up blanket/towel under your knee. .
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Reach over with your fat hand and grab the chair and take the hand closest to the chair and use it to hold up your head. .
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Keep the hip furthest from the chair firmly rooted to the ground. Do not allow it to pop up. Then start to turn your chest to the sky. As you do this, do not allow your ribs/belly to pop out. The more you keep them engaged, the more You will isolate the stretchy goodness into your side body that needs it so much! Stay for 3-5 min and then switch sides. .
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Wearing: @aloyoga
#aloyoga

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going nuts being stuck inside due to weather so practicing some funky headstand variations. What’s so amazing about yoga is that no person has the same asana. Each pose looks different on each person + I don’t have a ballet / cheer / gymnast background so I may never look like a long graceful ballerina but who the heck cares. Ballerina yogis look bad ass and the person who is just starting and is wobbling in class is also bad ass. we are all equal on the yoga mat. Practice what you love and love yourself first 🧘🏼‍♀️🤸🏼‍♀️🧡 Video of how I get into this is third swipe🌟
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#yoga#yogaeverydamnday#yogini#yoginilife#hygge#loveyourself#loveyoga#namaste#headstand#yogagirl#yogadaily#yogateacher •thank you @lancuks_yoga for the awesome variation! •

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Three classes down, three to go and I honestly couldn’t do it without your energy guys, so thank you 🙏🏻 [s/o to my main man Percy for always being there when I need some extra motivation 🐷]

🤸‍♀️Flow time with my sweet Sadhana sister @alli_shafer . 🤸‍♀️
We crossed paths for a day at the @rasayogatribe treehouse headquarters with @siannasherman and got to sneak in a little practice between evacuations, Skype meetings, and a prayer + song ceremony with @masoodalikhanmusic . Love having true heart friends like Alli that neither time nor space can come between.

Happy Monday 💫🌊💙sending love, “Some people never go crazy. What truly horrible lives they must lead”
Charles Bukowski💙 i missed the ocean so much that just decided here is were my soul needs to be, unplanned trips are the best 🔮
Follow us: -@yogalovercorner
Via: @mylittleyogi
Thank you so much!!!

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You go birthday girl! @susanbenz_and_shylee Shylee rocks this flip in our Coral Pink Flexi Dancer Leggings 💕🙌🏻😍 We were still trying to do touch our toes when we were 7 😂 (oh wait..that’s what we are still trying to achieve now)
Follow us: -@yogalovercentral
Via: @flexilexi_fitness
Thank you so much!!!

going nuts being stuck inside due to weather so practicing some funky headstand variations. What’s so amazing about yoga is that no person has the same asana. Each pose looks different on each person + I don’t have a ballet / cheer / gymnast background so I may never look like a long graceful ballerina but who the heck cares. Ballerina yogis look bad ass and the person who is just starting and is wobbling in class is also bad ass. we are all equal on the yoga mat. Practice what you love and love yourself first 🧘🏼‍♀️🤸🏼‍♀️🧡 Video of how I get into this is third swipe🌟
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#yoga#yogaeverydamnday#yogini#yoginilife#hygge#loveyourself#loveyoga#namaste#headstand#yogagirl#yogadaily#yogateacher •thank you @lancuks_yoga for the awesome variation! •

Healing cannot occur for women until we have critically examined and changed some of the beliefs and assumptions that we all unconsciously inherit and internalize from our culture. We cannot hope to reclaim our bodily wisdom and inherent ability to create health without first understanding the influence of our society on how we think about and care for our bodies. - Dr. Christiane Northrup

Waking up early in Cuba to soak up the simplicity and complexity. Every time I've brought groups here I've learned but never more than this year. There have been tears of joy daily - literally every day one of us is crying with gratitude. There have been a total of three (out of 3) 4am bed times - music, laughter, friendship and most importantly learning to lean into life, live in the moment and cherish everything we ALREADY have. Travel normally kicks my ambition up a notch but --- Cuba, it speaks to my soul. #sacredcommunity#sacredtravel#travelgram#yoginilife#yogainspo#havananights#yosoycuba

I’m curious, WHO are you fav flow inspirations on the ‘gram (or off of it)? .
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Whenever I run out of inspiration in my personal practice, I revisit some of my saved/archived posts. .
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One of my favorite things about the ‘gram is watching so many creative minds at work. .
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It’s a never ending well of new transitions, movements, and all around goodness. .
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These first flow fragments are from @denny_yoga , followed by side lunges from @natashaswinter , and some rolling pistols/core with @at_the_mat . .
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And then I finished with heart openers because I neglect them. .
. . 🎵 Light the Match by @maxchalant
Follow us: -@instayogacenter
Via: @casa_colibri
Thank you so much!!!

Ain’t that the #truth !? This combo is so good for the soul!
Add the following essential oils to your diffuser:
💧1 drop dōTERRA Peppermint
💧1 drop dōTERRA Passion
💧💧 2 drops dōTERRA Citrus Bliss
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So many Benefits! Just to name a few ~ ~
🌿Peppermint can help promote a feeling of energy.
💗Passion - Have you lost your why, your passion? Too much of even a good thing can become predictable and boring over time. This Inspiring Blend will help you rekindle excitement in your life. ✨Citrus Bliss - this Invigorating Blend holds energizing & refreshing properties that can uplift mood and reduce stress. These three combined and you’re set! 🙌🏻

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Hey Yogis,
I will not be teaching this evening. Not to fret, the dashing @yogi_hylong will be subbing and has promised a “sweet, grounded, precise and powerful” practice for You this evening.
Please join me in welcoming @yogi_hylong to our yoga community.
Candlelight Flow 2
7:30 pm
@yogaworks Mill Valley
💥💥⚡️⚡️⭐️🌟🙏🙏💪💪