Nothing says “love” like good gut bacteria!

March 1, 3-6pm Hyde Park MA Cost: $40 in advance via this link, or $45 at the door

This class takes you step by step through the process of culturing your dairy to reap the benefits of beneficial bacteria in your diet. These foods aid in digestion and play a major role in a healthy diet. In this class, you’ll gain the following:

Skills to make your own cultured dairy at home

A wide range of nutritional information and guidance

Samples of items we’ll make

Extensive Q & A opportunity

$10 discount on future consulting services

This is a great class for anyone with any sort of digestive disorder including acid reflux or GERD, on the SCD or GAPS diets, or anyone simply looking for ways to add more healthy options to their menu.

Space is limited to 15 people. Payment in advance will reserve your spot, and is highly recommended. Contact me with any questions.