Breakfast plexus drink with boost and accelerator and gummy vitamin, juice plus with almond milk
Carrots and hummus
Plexus drink with boost
And more quinoa with chicken
Juice plus with almond milk
Gummy vitamin
800 calories
Really not hungry today, I know I should force more food down but I’m just not feeling it! I feel bad for the brownie and I guess I’m punishing myself

Up at 5:30am was running by 6:00am, I ran 4 miles, today was my long run
10 min planks
55 squats
Breakfast, juice plus with almond milk, plexus drink and accelerator with the boost
And gummy vitamins
Lunch carrots and hummus
Plexus drink with boost
Quinoa with chicken and broccoli
Dinner juice plus with almond milk
Gummy vitamin
Total calories 1145
One power bar

Went back to work today good news I have enough vacation to cover the days I missed, bad news is not how I wanted to spend my vacation!
Food, zone bar, soup blah!!! Turkey sandwich, on whole grain
Ran 3 miles, and out felt good , back to derby on wednesday