15 Days | Lifestyle Yoga and Ayurveda Retreat

Introduction

Great lifestyle yoga retreat

This retreat at Hinterland Village is a great opportunity to reconnect one’s body and mind whilst experiencing and adopting a great Lifestyle in Kerala. This retreat is designed and flexible for all levels of yoga practitioners. Discover a unique program of yoga sessions/classes for all levels of practitioners. The Bodhi centre uses a holistic approach to purify and reconnect body, mind and the reality. You can learn, practice and experience the classic style of Hatha Yoga, meditation, primary awareness in ayurveda healthy diet plans.

On completion of the retreat all participants will be issued with a certification of appreciation

Highlights

Introduction to Yoga, Yoga philosophy and Meditation

Pranayama & Yoga asana sessions

Practical awareness in ayurvedic therapies, ayurveda lifestyle

Ayurveda cooking classes

Personalized Ayurvedic consultations

14 nights accommodation

Sattvic or balanced diet

Certificate of participation

Itinerary

Lifestyle Yoga and Ayurveda Retreat in India

Start the day with pranayama and meditation sessions. Deepen your yoga practice for on a daily basis for 36 hours, working on the primary series and moving onto an advanced set of postures. Learn more about asanas, anatomy, and perfect certain postures during workshops. Relax deeply and restore both your body and mind with yoga Nidra (deep relaxation).

Practical awareness in Ayurveda, know about the ayurvedic diet, diet for vata pitha and kabha imbalances. Practical tips on ayurvedic meditations, the important of medications and how to maintain the balanced digestive system. Ayurvedic Cooking for 5 senses and 6 tastes. Preparing simple nutritious gratifying meal. Action and qualities of Spices in ayurvedic cooking. The daily schedule is subject to change as per conditions. Designed for yoga lovers or beginners alike, our yoga and Ayurvedic program will help you deepen your understanding of yoga and ayurveda will help you find your true self on both a physical and spiritual level.

Sample of a daily schedule

06:30 - 08:30 Yoga session

08:30 - 09:30 Breakfast

09:30 - 12:00 Ayurveda lectures and practicals.

12:00 - Guided meditation (5 days in a week)

13:00 - Lunch

14:30 - 15:30 Ayurveda therapies

18:30 - Ayurveda Cookery ( 5 days )

20:00 - Dinner

Included meals : Breakfast | Lunch | dinner | snacks and drinks

Supported food types : Vegetarian food

Food description

The price of this retreat includes daily sattvic vegetarian breakfast, lunch and dinner. Enjoy a healthy selection of balanced meals made by the resort's excellent cook. Most of the vegetables and rice are organically grown and being used in the kitchen.

Things to do

During this retreat, you will have a Backwater cruise. The Kerala backwaters are a chain of brackish lagoons and lakes lying parallel to the Arabian Sea coast of Kerala state in southern India. The network includes five large lakes linked by canals, both man-made, and natural (optional on extra payment).

Other activities

Ayurveda massage

Biking

Cycling

Hiking

Spa treatments

This retreat includes a consultation with an on-site Ayurvedic doctor that will administer treatments according to your body constitution. Five days massages and steam baths will be scheduled during your stay.