Exercising from the not-so-easy chair

It is well-documented that staying active is a key to good health, but not everyone can hike a mountain, ride a bike or join a dance class. For people with limited mobility, getting enough exercise can be challenging, but with a little effort and some consistency, there are exercises that can help maintain overall strength, balance, stability and range of motion.

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By Cindy Quick Wilson

MailTribune.com

By Cindy Quick Wilson

Posted Aug. 23, 2010 at 2:00 AM

By Cindy Quick Wilson

Posted Aug. 23, 2010 at 2:00 AM

» Social News

It is well-documented that staying active is a key to good health, but not everyone can hike a mountain, ride a bike or join a dance class. For people with limited mobility, getting enough exercise can be challenging, but with a little effort and some consistency, there are exercises that can help maintain overall strength, balance, stability and range of motion.

It is always advisable to consult your health care professional before starting any fitness program. Be sure to warm up with some gentle stretches and arm movements before beginning the exercises below. When you have finished, repeat your stretching moves to cool down and relax your muscles.

Getting started

1. Choose a sturdy chair that allows you to keep your knees at a 90-degree angle with feet flat on the floor.

2. Sit tall during each exercise with your shoulders straight but relaxed and your back well-supported by the chair back. Use your abdominal muscles to support your torso and maintain good posture. Remember to breathe and drink water between moves.

3. Don't just go through the motions of the exercise; really flex your muscles as you use them to create the movements. Think about what you're doing.

4. Repeat this program at least three times a week, with a day of rest in between.