Ben downton - inner power

Welcome to the website of Ben Downton the man behind the concept or POWER!

What is Power and how can it help you?A few years ago, I got to a point in my life where I knew I was heading in the wrong direction, I wasn’t happy in my career, and I was becoming frustrated. This began to have a negative impact on me, and was also effecting all other areas of my life. I had to do something about it, I desired more and inside I believed in my heart I was capable of more.

I made changes, and bravely tried to move forward, however I was lacking in confidence, belief and Inner Power! After taking a step back I began to work on myself, build up my physical self which increased my confidence, self-belief and motivation to move forward, I applied this in many areas of my life and I started to win!

I became obsessed with this process of becoming more, and I began to understand that to move forward in life or try to improve we need to work on our core foundation and become the person deserving of it, as more Powerful person!

I am now passionate about helping as many people as I can to become the most ‘Powerful’ versions of themselves. We can try to be better we can try and ‘chase excellence’ however nothing will improve unless we work on our Inner Power.

Power is your ability and application to build your Self-belief, self-confidence and become more motivated

PhysicallyMentally andEmotionally

No matter who you are or where you are at in life, everyone needs Power to move forward

How much of it do you need?

Grafters blog

So, I thought speak a little bit on my thoughts around Mental Health, as it is becoming more and more spoke about and apparent that a lot of workplaces. I&#39;m not a psychologist or medical health professional or anything like that, I’m just someone that is interested in this and passionate about making people more aware.