elyzard's Journal, 18 January 2010

I'm starting over today. I feel like I've been fairly strict about writing down everything I eat and tracking points but the scale doesn't lie! So, starting today I am going to do the following:- drink more water (min: 48 oz/day, goal: 64 oz/day);- do at least 2 strength workouts per week;- make progress on my 5k training schedule (slow down and decrease incline so I can run longer periods);- track everything I eat; and- stop snacking in front of the TV (water & tea only).

So far, so good today. I have tennis lessons tonight so the gym goals start tomorrow.