upper body workout

Hello! It only occurred to me when one of my co-workers asked what I was doing for the long weekend that IT'S A LONG WEEKEND! Wahoo! Do you have anything fun planned? I've got some friends coming for a barbeque tomorrow so that means lots of kitchen time for moi (not that I mind or [...]

Good morning! Wow, I can't believe the week is over already! Not that I'm complaining - weekends are always welcome over here! Have you got anything fun planned over the next couple of days? I'll be catching up with some friends, heading to the gym for some sweaty cardio and yoga, and making a little [...]

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