Yoga helps job performance, offers health benefits

Desk jobs can be tough on your body... Eye strain from the computer, poor posture and tired wrists from typing. wdbj7 Mornin's Alison Parker is live at the Yoga Center in Roanoke with some ways you can help your health at work. I'm here with Debbie Stevens, owner of the Yoga Center. We said earlier that yoga is for everyone, and there are stretches people can do to improve flexibility and focus. Can we show viewers a few poses that are subtle, that you can even bring into the workplace?

ROANOKE, Va. -

Yoga doesn't just help with flexibility -- it can also make you perform better at work.

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