Strength & Conditioning - Sean Waxman: Week 3, Day 3

Strength & Conditioning Workouts More Info

What is Breaking Muscle's Strength and Conditioning Workouts?

Our strength and conditioning programs are designed by experienced guest coaches. Learn how to "train like the professionals" from these featured coaches. During these 3- or 4-week cycles athletes will gain exposure to Olympic lifting, powerlifting, strongman skills, gymnastic skills, martial arts, and more, while also building a strong anaerobic and aerobic base.

We are in our third and final week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

Sean Waxman comes from a family three generations deep of national and world level athletes. Adept at football, baseball, and track, it was in college that Sean truly fell in love with Olympic weightlifting. He gave up football to focus on weightlifting and becoming a coach.
Sean has always taken the title of coach quite seriously and has backed up his teaching with a masters degree in biomechanics as well as seven years of full-time training as an athlete himself. As an Olympic... Read More