Do you ever feel like life is just one endless to-do list and you’re always one step behind? Are you so used to stress that you’ve accepted it as “normal”? Now let me ask you a different set of questions. Is getting a good night’s

Remember 10 EASY Ways to a Healthy 2018, Part 1; the blog I promised to follow up with a Part 2 just weeks later? Yup, well…just now getting to Part 2. So, I’m going to call this blog Easy Ways to a Healthy 2019 (ha!)

When I was in my twenties, I would wake up at 5 am sharp for a resistance training circuit workout at my gym before the grind of my 9 to 5. By 5:30 pm I was fighting traffic to get to my home office for

Summer officially ends on September 21st. I LOVE the summer and I know like every year past, I’m going to miss it terribly. I'm out and about a lot more over the summer too. This of course means more alcohol, more meals out and less

Have you ever had an idea for a business or a dream career that you just can't stop thinking about? Have you ever thought about what is really stopping you? My guess is fear. Fear of whether your plan would work out or how you

Well, I’m about to get really busy. Where were ya’ll in December ;). As a Nutrition Coach with fourteen years of experience coaching thousands of clients, I have learned that the New Year means everything to someone who is ready to make a change and

Love her or hate her, Rhonda Rousey said it best. I read her quote, “Easy lives make boring people,” when I was at my worst. And all I could think was, “F#$% this. I’m fighting.” On August 10th, 2013 I was sitting at a red

Aaaah, summer in Boston. The beach, warm nights, rooftop decks, bare shoulders…I love every ounce of it so I’m holding on tight to these last few weeks of it. And like most of you, I drink more often in the summer than any other season.

So I don't normally feature guest blogs. But when Wendy Lafayette asks to be featured on your blog, you say yes. Yes please, actually! Wendy is "Busy Fit World" and the secret behind the success of many high level fitness competitors. But more than that, she's

If you’re like me, you want to be fit, healthy, energized and confident. But you refuse to starve yourself, count calories or succumb to “diet food” because to you, it’s just not worth it. You’re willing to work for what you want but only if