Working all the time does a disservice to you, your business, your family, your friends, and your team. Learn 3 reasons why working all the time is bad for your business and 3 ways to be intentional about your priorities to stay at peak performance. This is a guest post I wrote for Bootkik and was originally featured in their Medium publication.

You will handle every part of your life better if you feel rested and have the energy to take on the day-to-day challenges and joys of life. Learn 3 ways to make self-care a regular part of your routine, so you can feel energized and give yourself a competitive advantage at life.

Life can be unpredictable. There are any number things that can happen, with varying severity and impact, that you don’t have any control over. Learn 5 strategies that will help you make more room in your life and bounce back faster when something unexpected happens.

The holidays can be at any given time hectic, overwhelming, joyous and fun. Learn a holiday time management process that will help you minimize your stress and set yourself up for a more manageable, stress-reduced (note I didn’t say stress-free) holiday season.

Success and failure are fluid. Our definitions are constantly changing but there is a lot of noise out there that tells us what success should look like, overshadowing our own ideas and making us feel like we are less. Learn some ways to block out the noise and protect what success looks like to you, whatever that may be.

Have you ever felt like you don’t deserve your success? Is it easy to discount your success as luck or good timing? Have you ever felt like you were a fraud, tricking others into thinking you were better than you actually are? You might suffer from impostor syndrome. Learn four tools/ideas that can help you overcome impostor syndrome and realize how awesome you really are.

It is easy to get stuck in the hamster-wheel of the day-to-day and run yourself ragged. There are always a million thins to do and it is hard to make time for ourselves. However, just as I believe that being busy is a choice, I believe self-care is too. I also believe that that you can be busy and take care of yourself at the same time. Learn three tactics that can help you be more intentional about making self-care a part of your life.

We spend so much time looking forward, slogging through our day-to-day responsibilities, that we don’t focus much on HOW we spend our time. This daily reflection exercise can help you identify the things that are most important to you, and give you a framework to reflect each day on whether you are spending your time on them.

In a world where we are expected to constantly interact with other people, introverts can find themselves completely drained of energy all the time. Learn the main difference between being an introvert versus an extrovert and learn some tactics to keep your energy up so you can be your best self.