As yoga continues to build a popular following among people looking to exercise or meditate — or both — yoga-themed vacations are a similarly growing trend around the world. Whether your accommodations offer full-fledged yoga retreats or simply include yoga classes in a long list of amenities, the presence of this practice is increasingly conspicuous.

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Barre is the perfect workout for anyone who likes studio classes and at-home exercise. The ballet-inspired regimen combines aspects of yoga, pilates, ballet barre training and high reps of small range-of-motion movements for a core-focused total-body workout. Typical classes last one hour. Benefits include improved posture, increased muscle definition and more flexibility. The combination of strength training and cardio burn fat and build muscles simultaneously. Women of all fitness levels are able to participate. Barre is even possible for pregnant women as the workout is low impact.