wake up.

“Buddhism says yes, change is possible. It tells us that no matter what our background, each of us is the creator of his or her own destiny. It tells us that our thoughts, our words, and our deeds create the experience that is our future. It tells us that everything has its own place, everything is sacred, and everything is interconnected. …
The problem is that most of us are sleeping Buddhas. … In Pali, the original language of the Buddha scriptures, the word Buddha literally means awake. ‘Awaken from what?’ one might ask. Awaken from the dreams of delusion, confusion and suffering; awake to all that you are and all you can be. Awake to reality, to truth, to things just as they are.”
~Lama Surya Das, Awakening the Buddha Within

wake up to this alarm:
here now
be you
yin yang
pain gain
in-breath
out-breath
relax release
you are empowered
realize it.