“OK everyone find a partner.” If you work with kids, you know this phrase is the same as hitting a “self -destruct” button for the activity you’re about to do. Getting kids to engage with a partner and/or organized group is not only important for crowd management,...

Stretching….Is dead! Well, not really. (That’s just a really catchy headline.) In reality, the stretching we grew up with still has some benefit for our kids, we’ve just found it needs to be applied differently to provide a benefit. We’ve actually discovered...

The Winter Warm-Up Brett Klika- CEO SPIDERfit Kids With winter temperature dropping, it’s more important than ever that youth follow a proper warm-up before PE class, sports practice, or any other physical activity. Below is a “plug and play” program for the first...

Games Training children between the ages of 6 to 10 years old can be challenging. Sessions have to be fun and children need to be empowered to take ownership. They need achievable goals and they must learn the purpose behind the exercises. With this formula they will...