I usually eat these kind of breakfast after an intensive workout in the morning, or just one of those mornings I am really hungry. Some people advise to skip breakfast and others say it is best to eat as much in the morning because you burn the most calories during the day. Well I just listen to my stomach in the morning -haha-. Ik eet dit soort ontbijt meestal na een intensieve training in de ochtend, of gewoon een van die ochtenden wanneer ik echt honger heb. Sommige mensen adviseren […]

Last month the hummus bar Hümm opened its doors in Antwerp! My friends and I were already aware of this new hotspot. As healthy food lovers, we share our healthy dishes and ideas daily in our -secret- whatsapp group. At least that’s what we try, haha. But such a whatsapp group gives us a clear goal: sharing healthy food, staying fit and motivating each other! Yesss, it really helps us so I definitely recommend to do this with your friends and to motivate each other. And of couuurse, we had […]