This pose strengthens the spine. It stretches chest and lungs, shoulders and abdomen.

Comments (3)

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Vivian Ho2 years ago

Nice video. Thanks Dileep

Silvia Lo2 years ago

Good video

YogaSan Aravilly2 years ago

Nice. I have to do this pose, my back is super stiff. Before I did this pose not correctly I think. Because I always lift the whole body all of a sudden. But after watching your video, I know i have to go step by step by using different muscles. Thanks for the sharing