Welcome To Bodybuilding.com

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We've got your info. Stay tuned for an email packed with advice to help you succeed!

In the meantime, you can still explore our free plans below.

Lose Weight

Build Muscle

Athletics

START YOUR SUMMER SHAPE-UP

Bodybuilding.com isn’t just for bodybuilders. It’s for anyone who wants free help achieving their fitness goals. Sign up to receive articles and videos tailored to your goal. Or choose a free fitness plan below! You’ll be fitter, stronger, and ready for some summer fun!

Bodybuilding.com is for anyone who wants free help achieving their fitness goals – including a fitter, more active summer! Sign up to receive articles and videos tailored to your goal or choose a free fitness plan below.

Pick Your Goal

Lose Weight

Build Muscle

Athletics

Not Sure?

Plan To Succeed

No two fitness goals are exactly alike. That’s why we have more than 40 free fitness plans for you to choose from! Our plans are designed by top trainers, athletes, and fitness experts for men and women, beginner to advanced, and include:

We have more than 40 free fitness plans designed by top trainers, athletes, and fitness experts for men and women, beginner to advanced. They include:

Daily Workouts

Hit the gym with expert-designed routines.

Instructional Videos

Need help? We can walk you through each exercise.

We walk you through each exercise.

WHAT TO EAT

Stay on track with recipes, shopping lists, and more.

Community Support

Trade motivation and advice with your new fit friends.

Supplement Guides

Learn what products could help you reach your goals.

MOBILE APPS

Tracking your workouts couldn’t be easier!

Real-Life Success Stories

More than 1 million people have tried our fitness plans, and the results are incredible!

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.