Cleanse Flow & Intention Setting

Step on your mat New Years Day to cleanse mind and body with a twist filled yoga flow. Letting go of 2017 and welcoming the possibilities of 2018. As we flow through a yoga practice we will set our intentions for the New Year. We will focus on 1-3 intentions, that we create for ourselves. These are not resolutions, they are intentions. We are creating a space for ourselves to grow. Join Katie for this refreshing and empowering practice.