"This book gives a comprehensive knowledge about the healthy living pattern
described in various Ayurveda classics such as : Charaka Samhita, Sushruta Samhita,
Asthanga Sangraha, Asthanga Hridaya, Bhavaprakasha, Yogaratnakar, Charucharya,
Kshema-kutuhalam, Kaiyadeva Nighanutu, Chikitsarnava etc. The ancient wisdom of out seers
is revealed here and all the important aspects of healthy living are explained in this
book in a systematic manner. Wherever possible the recent scientific evidence are also
mentioned to support the ancient views. The Sutras from the classics are given in the
Sanskrit language as foot notes, which makes the book more interesting and
informative."
[from
Blurb]

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