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Allow yoga to assist with the healing process regardless of whether you are recovering from an injury or an illness or at a stage in life where a very gentle class is required. Yoga has many benefits which can be fully realised when one is sick or injured.

Yoga is a great way for children to develop self awareness and build confidence. In a safe and relaxed environment, kids are free to express themselves creatively without fear of judgement or expectation. Yoga improves co-ordination and concentration. Above all else kids yoga classes are FUN! At Body Yoga, children are taught by a registered childrens yoga teacher - RCYT

Beginners yoga classes are for those with no previous yoga experience. Most people have some sort of ache or pain in the body and yoga can help relieve many of these. Greater levels of strength and flexibility can be achieved through a regular yoga practice. Body Yoga classes also teach students how to breathe correctly which ultimately allow students to relax on a very deep level. Many benefits can be obtained through yoga - physical, mental, emotional and spiri

Yoga is a great way to improve flexibility, strength and tone the entire body.
Yoga also works on the internal organs, stimulating blood supply and releasing toxins from the body.
Yoga is a great way to calm and steady the busy mind bringing a deeper sense of calm and relaxation into your life.