Workouts, Healthy Living, Active Style, & Pacific NW Fun

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I’m moving over to a new site: Workouts With Joy There will be new free workouts coming this October (starting Mondays on YouTube) to increase energy, blast fat, and reduce stress for all fitness levels. These workouts won’t require much equipment and can be done anywhere. All videos will be shot outdoors in the beautiful Pacific Northwest. I’ve started my social feeds…

I was so excited to try out the new TKO Soft Grip Jump Rope (courtesy of Lipton Publicity, Inc. for review) and it doesn’t disappoint! This rope is built for speed and it’s such a great way to get in your cardio training. The grips are surprisingly super comfortable and easy to grip. Notice (above) the…

Fall is the perfect time to do a fun run or two with cooler temperatures and good times! The Women of Wonder 5/10k will be held at Green Lake Park in Seattle on Sept 13th. I did this one last year and it is so much fun! You can register here and use the code RUNPINOTWOW to receive15% off.…

Rejuvenate: To feel healthy and energetic or to give new strength or energy to something. Oh man – I can’t tell you how perfect the weather was down at Cannon Beach and Seaside, Oregon this past week. It was overcast in the mornings (but not freezing), then the weather was gorgeous! You could actually wear a…

Hey guys – happy August! I hope you have had some time to enjoy your summer, it’s been hot and so nice in the Pacific Northwest. We are heading to the beach this week, so I have beach workouts on the brain – like this one below… Can’t wait! What fun adventures have you guys…

The Snow Lake Hike is one of the most popular hikes to do in the Seattle area. My son and I went on Wednesday morning, and by the time we left the lake to head back down (2:30ish), there were tons of people coming to the lake. It’s about 7 miles round trip, rocky, but moderately easy with the elevation…

Seattle has been blessed (or cursed) with hot summer weather this year. Even though everyone’s grass is dead, it’s still so great to be able to get outside for our workouts! I LOVE IT! Here’s a doable outdoor workout that will build your endurance, strength, and flexibility. Outdoor Workout Notes: If you aren’t a jogger, just walk at…

We took a major road trip from Seattle to California to be with the trees. The trip was long, but the giants were worth it! We then went up the 101 to check out the southern coast of Oregon… Then it was over to Crater Lake… This was the bluest lake I have ever seen.…

Who doesn’t love pineapple during the summer?! Cut it up into chunks (83 calories per cup) and enjoy alone or paired up with other fruits, nuts or meats. It’s considered an excellent source of vitamin C for your immune health, so eat up!

Disclaimer:

Not all exercises are suitable for everyone. To reduce the risk of injury, consult your doctor before starting this or any new exercise program.

Disclosure:

Joy, Fitness, & Style may work with certain brands and products that relate to health and fitness. Any products given for review are clearly posted as courtesy of or c/o. Joy only works with brands that she personally loves, uses herself, and believes in.

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