Monday, 29 August 2016

Rest In PJ's

A very important aspect to bear in mind when living
with chronic illness is 'self-care'.

Firstly, I appreciate that may sound hippy-ish, and
may inspire someone who doesn't eat kale or drink pumpkin lattes to feel increasingly
nauseous, but at the core of it ‘self-care’ really just means looking after
number one.

In the least selfish way possible, it's vital to
ensure that when you feel at your worst (and even when you don’t) that you take
the time you need to help yourself feel as well as you can. Now of course that
doesn't necessarily mean immediately calling your boss and throwing a 4week
sick note at him so fast he gets a paper cut. It just means it’s important to remember
that there are things you can do to ease the pressure of a day to day life with
a chronic illness. For example: REST when you need to rest. It may sound
ridiculous but this is often the most difficult for me. It seems to come exceptionally
low on my list of priorities. I’ll always have something more pressing to do
first. Then I came to the realisation that really that means I’m placing my own
health pretty low down the rung on the ladder of life. And really, although a
support network around you is imperative, it’s also vital to value yourself and your own body.

I've begun to try and act accordingly now instead
of pushing myself to my body's limits and beyond. For example, if I’ve had a
busy day and I’m into a new realm of exhaustion, I’ll find 20minutes to take a
nap. Previously I would have made a million and one excuses not to: it's almost
dinner time, I don't want to be rude and leave my partner alone, my favourite
TV show is on, the moon is in Venus, etc, etc. Now I try to act on my body’s demands
and feel better for it.

Looking after yourself may not make you feel
massively different physically; it
may only serve to allow you to feel a little more rested and give your triple
AAA’s a well-deserved recharge. But that’s not really the point. I find it has
a greater impact on mental health. It allows you to grant yourself permission
to ‘be ill’. You don’t have to excuse yourself for something you have no
control over, you just have to adapt to it and sometimes let it win a few
battles. You still take the gold in the end; you just do it at your own pace. So
put down the dish-cloth and pour yourself a delicious glass of bowel prep, you
deserve it!