barkan method hot yoga

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We are going to try and stay open as long as we can and of course as long as it's safe at Barkan Ft. Lauderdale!! Today's Schedule: 7AM 9AM 10:45AM 12:30PM 4PM Stay tuned for updates! Prayer can be so powerful! Praying that everyone is safe …Read More

Yoga Concepts: The Bigger Picture! The first people to intuit the teachings of Yoga, six thousand years ago, were the tribal leaders, the Shamans! They saw people suffering and realized the people were under the illusion they were separate beings. Se…Read More

July 9th,1970 Bishnu Ghosh, the founder of Hot Yoga, also known as Ghosh Yoga passed from this world! He was perhaps one of the first cross-trainers! His philosophy was to combine Hatha Yoga with modern day athletics. Besides being an expert at Hatha…Read More

What an amazing time we had at In Balance Hot Yoga in Blacksburg, Virginia!!! Nicole Boyle opened her school and her heart to the Barkan Method! Jessica Gardner did an incredible job demonstrating the Level III Hot Yoga Postures and led an extraordin…Read More

Our Summer 5-Day a Week Challenge is back!! Sign up anytime in July! Complete 40 classes in 60 days and along with the tremendous Physical, Mental & Spiritual Benefits you will earn 5 free classes or a $50.00 gift card! Simply sign your name on o…Read More

Hi Everyone, We had an extraordinary time in Costa Rica last month! Celebrating our 20 year anniversary at Pura Vida Spa! The graduation and final ceremony epitomized what Yoga is all about, union and connection. Amazing individuals coming together i…Read More

Join us in 4 days! May 18th-25th for our Hot Yoga Retreat along with our Barkan method Level II/III Teacher Training! Apply Now! If I could transport you to the resort you would sign up instantly!! It's that great!!! Our Hot Room Awaits your arrival!…Read More

You may hear Yoga Teachers say in class "Honor your Level". Usually they are reminding beginners to be mindful avoiding possible injury! This is a very important mindset, listen to your body!! But there's another side to this statement. It can also b…Read More

Ahimsa (Non-Violence), is the first Yama in Patanjali's Eight Limb Path signifying it's importance. We are all taught as children to be kind to one another, don't hit or harm anyone. But it also means not harming ourselves! Since we live in a perform…Read More