I'm not a calorie counter. Generally I'll suggest that you eat good foods until you are satisfied, but not full. For beverages, if you're actually thirsty, you're already dehydrated and you need water. Not coffee. Not coke. Not juice. Just plain, clear, cool, water. All too often with our typical SAD (standard American diet, goes for Canadians too!) we drink too many of our calories, or too much fake, calorie free stuff, and nothing that will actually slake our thirst. Read More