How To: Reverse Crunch

The reverse crunch is my second favorite core exercise after plank. It works everything: upper and lower abs, core, lower back and some hip flexors if yours are on the weaker side.

Here’s a how to video I made for the reverse crunch. Try to keep your back pressed into the floor on the down part, and don’t use momentum to lift up! I apologize for the black borders, I filmed on my iPhone and forgot to tell my mom to switch to horizontal view.