Monday, April 18, 2011

Think of this as a Running Clinic with some major perks...something Victoria has never seen!You know how most running fanatics may not be the most flexible people in town, similar to your average gym junky not having the flexibilty or the endurance to run for very long periods of time. Yogis may be the bendiest peeps around, but do most of them have the endurance of a runner or the strength of the gym junky? Of course I'm totally generalizing here, but we're on a mission to train you on all fronts - the complete package!

Endurance, Strength and Flexibilty taught to you by the leaders in all three areas. So we bring you...

1. Technical Run Night with the professionals at Peninsula Runners at 546 Yates St on Wednesday nights from 6:00 - 7:00pm

2. Cross Train with BDHQ on Fridays from 5:00 - 6:00pm

3. Stretch it out at "Yoga for Runners" with the amazing team at Ashtanga Yoga Victoria located in Market Square on Saturdays OR Sundays (whichever day works better for your schedule that particular weekend) from 11:00 - 12:00am

4. Fun Run on Sunday mornings before yoga meeting at the gates of Market Square - mapped route and different starting times provided depending on your particular training distance.

Saturday, April 9, 2011

Fish tacos happen to be Michele and Lovisa's favorite thing to eat. I was super excited to see that our friends Nicki and Brianna made a healthy version today to share with us. YUM!!!!! Think I'm going to have this for dinner tonight....