11 exercises to sculpt strong, toned legs

Who does not want to have a well-defined sexy legs? Most women want to have beautiful legs without using diets and doing exercises. But that is impossible and if you want to build your dream body you should work hard. So let's start sculpting your legs and buttocks, ladies!

Astrid McGuire is a certified fitness trainer and she created a set of lower body moves that will strengthen, tighten and tone your butt, quads, hamstrings and calves.

This leg workout consists of difficult but effective exercises such as deep dumbbell squats, deadlifts, lateral lunges, plié squats, plié pulses with lifted heel, inner thigh leg lifts, outer thigh leg lifts, walking bridge, single leg bridge, skaters and ins and outs. By using these exercises you will sculpt lean muscles that can make your legs and butt look wonderful.

This leg exercises are good for busy people as you can perform it at home or in any other place using required equipment. You will need a set of five to fifteen dumbbells and a mat. Each move should be performed up to ten times. Repeat the set of moves three times in order to feel the burn and get amazing results in no time.

You can create your own workout routine with these leg moves or you can do these eleven exercises three times a week. Do not forget to do short warm-up before starting your training routine. Scroll down to see how to do these moves correctly to achieve your goals quickly.

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.