Connie Fong – Bikini Athlete

I remember being super excited to attend my first bodybuilding competition on July 4th, 2015. At this time, I was already planning on competing in a show later on, but I didn’t have a coach at that time.

After seeing the transformations of Rob’s clients and witnessing how great they performed in the competition, I decided to reach out to Rob. Within the next day, he had contacted me back and we decided to work together to prep for my first body building show as a bikini competitor.

Throughout my 14 week prep, Rob taught me that this journey isn’t just a prep to get skinny and step on stage and show off your figure. He taught me that the journey is all about building a better you. I was able to loose weight, build confidence, and I’ve been able to learn what works and doesn’t work for my body regarding training and foods. Most importantly, working with Rob has allowed me to meet so many supportive and inspirational people who have the same goals.

It’s amazing how much knowledge and experience Rob has in order to have helped me reach my goals. After having competed in my first bodybuilding competition as a bikini competitor while being coached through Rob, has left me itching to do another competition with again, and I can’t wait!

Being in prep is definitely a challenging process, however, having the right coach who understands how the body and mind works, really does make a prep easier, especially if it is your first. Couldn’t have asked for a more enjoyable and better experience!

One of the Best, Most Established Online Personal Trainers in the Country

Rob Lagana, Fitness Coach

Elite Nutritionist, and Stress Reduction Therapist

I’m on a mission.Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.

This is where I come in. My name is Rob Lagana, and I’m a fitness coachand accomplished competitive bodybuilder with over two decades ofexperience. I can help you turn your fitness and wellness goals into reality.Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.

I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.