The consequences of office work - 20 occupational diseases you can contract.

When we talk about most risky professions, which endanger people’s lives and health, we often think of professions like roofers or soldiers. Nevertheless, full-time office work could be also very risky for your health, if you don’t follow some rules of proper posture or taking breaks. Work can be painful.

By Joel

Office work is not associated with dangerous occupations, but on the contrary, employment in the office is sometimes referred to as a „warm job.” And yet – many hours of sitting in front of a computer screen also has its health consequences.Many times on our blog we have discussed the subject of ergonomics and proper matching of office furniture to employees. We hope that this text will help us understand why proper office equipment is so important.

Spine and skeletal system – the most exposed in office work.

Inadequate desk, too low office chair, many hours without moving in a sitting position – all this leads to back pain and, consequently, to degenerative diseases. An equally common complaint is the carpal tunnel syndrome, which appears in people who write a lot on a computer. Office workers also complain about aching calves, leg muscle cramps, swollen feet – all this is the result of prolonged sitting. As many as 92% of employees experienced chronic neck pain. To prevent these ailments, you should regularly get up from the desk and drag yourself. It is also very important that the workplace meets the basic criteria of ergonomics.

„The health of workers is an essential prerequisite for household income, productivity and economic development. Therefore, restoring and maintaining working capacity is an important function of the health services.”

Eyes hurt from looking at the monitor.

Another ailments that can be obtained in office work is deterioration of vision, dry eye syndrome or so-called computer vision syndrome (visual fatigue, decreased focus, dry eye and headache, neck and back pain). Some of these ailments can even lead to a complete loss of vision. Chronic pain, congestion or eye fatigue should be consulted with an ophthalmologist. Sometimes well-chosen glasses are enough to fix the problem. Do not forget to check if your workplace is properly lit, if the monitor is at the right angle, etc,

Other ailments that can occur in the office.

Problems with the spine and eyes are most frequently reported by employees of ailments. However, you can find a lot more disease entities on the list:

obesity or overweight – resulting from a sedentary work,

nervous diseases, depression – expectation of results, excess of duties also harm our psyche, office workers are much more exposed to depression and neurosis than manual workers,

sick building syndrome – in many offices there is an unfavorable microclimate, and the air conditioning has not been cleaned for years, as will add to the eternally working office equipment, emitting radiation and printers it’s no wonder that quite a large percentage of employees suffer from various types of allergies, asthma, headaches, impaired concentration, so-called air-conditioning fever, lung diseases etc.

diseases of the circulatory system – stress and lack of exercise may lead to arterial embolism or deep leg vein thrombosis.

Of course, all these diseases can be counteracted. How? Here are a few ways:

take care of the right office furniture: a comfortable desk, an adjustable armchair,

familiarize yourself with the principles of ergonomics and use them in everyday work,

trying to maintain the optimal position of the body, properly positioning the monitor, etc.

every hour take a short break, stop a moment, drag yourself, make a slope, go to the office, and if you can – treat yourself to a simple gymnastics,

do not snack during work – use meals for meals, do not eat at the computer,

clean your work place once a week, wipe the desk, monitor, keyboard – germs also multiply on them,lead a hygienic lifestyle,

also after work – do sports at least three times a week, do not spend all your free time in front of the TV or computer,

take care of the muscles and rest for the eyes.

Bottom line:

Please remember that proper sitting with maintaining proper body posture will ensure longer work without pain.

Food For Healthy Eyes

Good nutrition is important to keep your eyes healthy and functioning their best throughout your lifetime.

By Joel

If you are looking to prevent eye conditions like cataracts macular degeneration, a good way to start is to consume the right food. You need specific nutrients for healthy eyes, but specially I speak about lutein and zeaxanthin. What are they and how do they keep your eyes healthy?

Lutein and zaexanthin are carotenoids, pigments that give plants red, orange, and yellow colors. Among their functions is protecting plants from high-energy light rays called blue light. These substances are also highly concentrated in the macula of the eye, giving it a yellowish color. In fact, the macula contains a third form of carotenoid, as stated in recent research. This pigment, called meso-zeaxanthin, is produced in the retina using ingested lutein and isn’t found in any food source.

„Lutein and zeaxanthin appear to have important antioxidant functions in the body. Along with other natural antioxidants, including vitamin C, beta-carotene and vitamin E, these important pigments guard the body from damaging effects of free radicals, which are unstable molecules that can destroy cells and play a role in many diseases.”

The Benefits Of Lutein And Zeaxanthin

The primary benefit of lutein, zeaxanthin, and meso-zeaxanthin has to do with how they protect the eyes from blue light. They block blue light from reaching the retina which prevents light-induced oxidation that leads to macular degeneration (AMD). They also work with other antioxidants like vitamins C and E and beta-carotene to protect the body from free radicals that damage the cells and cause many diseases.

The benefits of these 3 carotenoids are well-documented in a number of studies published in reputable journals. The American Journal of Epidemiology, Ophthalmology and Archives of Ophthalmology released research associating high levels of lutein and zeaxanthin with low incidences of macular degeneration. Two studies in Investigative Ophthalmology and Visual Science found roughly similar results in that increased levels of macular pigments meant lower risks of developing AMD.

Furthermore, the Age-Related Eye Disease Study (AREDS and AREDS2) formulated a daily antioxidant containing vitamins C and E, zinc, and copper, as well as lutein and zeaxanthin. It was found that this combination reduced the risk of AMD progression by 10 to 25 percent. The said research didn’t clarify if lutein and zeaxanthin also reduced the risk of cataracts.

Foods Containing Lutein And Zeaxanthin

These two nutrients are abundant in green and yellow vegetables, especially leafy ones. Cooked spinach and cooked kale are considered top sources. They are also found in non-vegetarian sources, particularly egg yolks. However, it would be best to stick to vegetarian items if you have high cholesterol levels.

Bottom line:

Just like the rest of the body, the eyes need proper nutrition to stay healthy and free from diseases. Consuming food items rich in lutein and zeaxanthin is a good way to maintain excellent vision.

Spread the word

Eyestrain is a common problem that attacks people who use computers. Eyestrain can lead to stress and reduced working well and getting a lot done. When your eyes are strained, you're also likely to feel tired out, as well as experience neck pain and headache. All of these can cause youfurther stress. By improving your working conditions, you can make something and reduce your stress level.

Lighting is important

Good enough lighting is important in your work area. If there is not enough light, you'll bestraining your eyes; too bright and you'll suffer from very bright shine. Having the right kind of lighting is also important. While you can always depend on natural light during the day, you will have to choose your fake light if you're working on your computer at night. Get fluorescent lights rather than regular, old-fashioned light bulbs. They're a lot better and kinder on your eyes and they consume less energy and last longer.

You'll be overworking your eye muscles if you must squint because of the angry stare. Make sure to eliminate all sources of very bright shine, whether it's light that directly shines into your eyes or a reflection off your screen. If your monitor did not come with an anti-glare coating, think about getting an anti-glare screen.

Next to very brightly shine, your other concern is the high contrast of colors around you. This includes what you see on your computer monitor and everything in your immediate (surrounding conditions) such as your walls and furniture. Your eyes find it hard to look at bothalmost-opposite/showing the differences between colors and boring colors. So if you can find an opportunity to repaint your walls, go for the light and pastel colors to create a calmer atmosphere.

Flickering computer monitors or light bulbs are annoying. To avoid getting stressed any further, immediately replace light bulbs that do not shine steadily. Buy a new monitor if your old one can no longer be repaired, although you may want to first change to fit new conditions the refresh rate to make steady the display output.

Be more careful with what you are reading at your computer. You'll be straining your eyes for no good reason if you have to continue reading documents in small sets of printed letters of the same style or fancy typefaces. And if you have to deal with scanned documents that are barely readable, it is a good idea to use an optical character recognition program so you can read the content better and without much effort.

Be aware of your distance from the computer monitor. You have to be at least an arm's length away from the screen. According to experts, the eyes are less tired if you look down below the line in the distance where the Earth and sky meet rather than above it.

Avoid switching of your focus.

More than that, you should avoid the continuous switching of your focus to and from objects that are near or far. Doing so can be very tiring to your eyes. If you are working on your computer and are constantly referring to a hard copy at the same time, it is best to prop up your source document on a holder placed beside your monitor. That way, the distance of your focus remains almost the same.

You will also strain your eyes if you keep your focus on the same object for an extended length of time. Make it a habit to take off your eyes from what you're working on and look at something else far away for about two minutes. Do this every twenty minutes or so. Or, you can close your eyes and cup your palms over them for a few seconds.

One last thing that you should be concerned with is the humidity level in your office or wherever you're working. Low humidity tends to dry the eyes and dry eyes lead to eyestrain. As a fix, make sure that your work space is well ventilated and check the flow of air currents where you're seated.

If you want to avoid stress, it is important to take good care of your eyes. Before you feel thestress, your eyes are the ones first affected so protect them whenever you work on yourcomputer.

Back pain is when the pain is so strong and so constant that you are really tired and listless from just dealing with the pain.

It is important when dealing with these issue, to see if you can find a way to alleviate them. There are not a lot of proven natural ways to reduce with your pain and natural therapy is a better solution as a first option because some medicines, harmful testing, and chemicals can often do more harm than good.

Here are a few natural solutions to help with back pain and or back pain tiredness. You may put into use one of them or all of them. It is recommended that you research other methods as well to find the best solution for you.

Natural supplements

Firstly, try natural supplements. There are a few natural supplements found to have had proven success in managing this type of condition.. Magnesium is one of them. It's been said that magnesium helps maintain muscle tone and bone density. It also can help in relaxing and catching the muscles, this way helping the pain. This is also instrumental in useful back disc pain. It can help contract and relax the area of the disc, and help take pressure off.

An herb that has been connected to back pain relief is nettle. The extracts from the nettle leaf help reduce swelling. The reduction of inflammation will help serious sufferers get some relief from their pain. Vitamin B12 is a vitamin that has a lot of benefits in this area. Vitamin B12 increases energy, thereby helping to relieve back pain fatigue. It also helps with supporting the spine to grow normally, and maintains bone density. This helps to strengthen the back.

Massage. Everyone enjoys a massage, but massage therapy has been known to help in this area. When massaging the back where the pain is most prevalent, it helps to increase endorphins. Endorphins make us feel good. When we feel good, pain becomes much more manageable. Just be sure when you get a massage it is done by a professional massage therapist. Someone who has trained specifically in this area will know how to treat your general condition. If someone who is not trained in massage was to work on your back, they could do more harm than good. That's why a professional massage therapist is so important. Many sufferers have regular massages as massage increases energy, which can combat your back pain fatigue.

Back pain can be extremely painful and many people have turned to prescription medication in an effort to get rid of their pain. Often they become addicted to or overly dependent on it. It will help your back pain in the short term, but may also give you another problem to deal with if you stay on it over long time.

Healthy diet

Eat a healthy diet and include lots of water. Many good whole natural foods are filled with vitamins that aid in the relief of back pain. Calcium, Vitamin B12, and magnesium are found in many foods and help in managing back pain. Also, consume lots of water. Water keeps your body in a hydrated state. This can make a vast difference in the severity of your back pain. Back disc pain and back pain fatigue can also be helped when we remain hydrated.

As previously mentioned, back pain can be very hard to deal with. That's why it is so important to seek out alternate methods of relief, and choose the one that will help you the most. It may take a little time through trial and error but once you find an alternative solution that works well for you, you will be on your way to feeling better and that much closer to living your life the way you want to – naturally!

High Intensity Interval Training (HIIT) can help us in maximize weight loss results. But can it help the chiropractic patient as well?

What is HIIT?

HIIT is an exercise program that incorporates short bursts of intense exercise followed by slow exercise. For example, twenty minutes of HIIT can produce greater energy expenditure and more cardio benefits than using a treadmill for fourty-five minutes.

Just because the exercise is labeled high intensity, it does not mean that it is high impact. HIIT routines can include chair exercise for those who have weak or injured knees and ankles. Even though the person sits, they would still be working all the major muscle groups and receive the benefit of a good cardio workout.

How Does This Benefit the Chiropractic Patient?

HIIT benefits the chiropractic patient in many ways. First of all, it increases the oxygen and circulation in the body. Secondly, it develops a strong core. Correct posture is also emphasized to prevent injury and muscle strain. All of these things benefit the chiropractic patient by promoting good health and reducing pain.

Is HIIT Only for Aerobics?

No, it can easily be changed to any exercise program. For example, if a person has a walking (something commonly done), they can incorporate high intensity intervals. They can start at a comfortable pace for 2 minutes then walk at a faster rate for 1 minute. They would then go back to a comfortable pace for 1 minute and increase again. This would triple the benefits they receive from the same walk for the same amount of time. This method would also work for swimming, biking or hiking. The key is to incorporate short bursts of high intensity into what they are already doing.

What About Weight Loss?

Excess weight puts a huge strain on the spine and joints. Weight loss is often recommended to reduce this strain and relieve pain. Losing weight can also reverse many underlying diseases such as metabolic syndrome, high cholesterol and triglyceride levels.

The exact mechanisms behind HIIT’s superiority aren’t fully understood yet, but scientists have isolated quite a few of the factors:

The science is clear: if your goal is to burn as much fat in as little time as possible, then HIIT is the way to go.

High Intensity Interval Training is accessible to people of all fitness levels. As always, a person should check with their doctor or chiropractor before starting any exercise program. They can help you find the right program for your present level of fitness. In a very short time, you will see great results from HIIT.