List of Iron-Rich Foods for Vegetarians

Most vegetarian sources of iron contain vitamin C or are easily paired with foods rich in this vitamin. This may be why vegetarians do not suffer from iron deficiency at a greater rate than omnivores according to the Vegetarian Resource Group.List of Iron-Rich Foods for Vegetarians

BeansA half-cup serving of beans provides about 10 percent of your daily iron needs. Soybean products such are so rich in iron. Supplying about 10 to 15 percent iron per 4-oz. serving. You can help your body absorb most of this iron by preparing dishes that combine beans with foods rich in vitamin C.

PotatoesPotatoes contain both iron and vitamin C. They can be easily combined with other iron-rich foods either as a side dish or part of the main recipe. Try adding potatoes to chilli, curried lentils and other Indian dishes. Mashed potatoes are also a great idea!