Talking to your child about COVID-19

Don't be afraid to discuss the coronavirus

Most children will have already heard about the virus or seen people wearing face masks. Parents shouldn’t avoid talking about it.

Not talking about something can actually make children worry more. Look at the conversation as an opportunity to convey the facts and set the emotional tone. Try to help your child feel informed by giving them fact-based information. This is likely more reassuring than whatever they’re hearing from other sources.

Be appropriate

Don’t volunteer too much information, as this may be overwhelming. Instead, try to answer your child’s questions.

Do your best to answer honestly and clearly. It’s okay if you can’t answer everything; being available to your child is what matters.

Take your cues from your child

Invite your child to tell you anything they may have heard about the coronavirus, and how they feel.

Remind children that they are taking care of themselves by washing their hands with soap and water for 20 seconds (or the length of two “Happy Birthday” songs). This is important when they come in from outside, before they eat, and after blowing their nose, coughing, sneezing or using the bathroom.

If children ask about face masks, explain that the experts at the CDC say they aren’t necessary for most people.

If children see people wearing face masks. Explain that those people are being extra cautious.

Stick to routine

Staying grounded in routines and predictability is going to be helpful right now.

This is particularly important if your child’s school or child care shuts down.

Make sure you are taking care of the basics just like you would during school holidays.

Structured days with regular mealtimes and bedtimes are an essential part of keeping children happy and healthy.

Keep talking

Tell children that you will continue to keep them updated as you learn more.

Let them know that the lines of communication are going to be open. You can say, ‘Even though we don’t have the answers to everything right now, know that once we know more, Mum or Dad will let you know, too’.