Each fruit has its own nutrition.
Especially Apple and Guava gives us the correct proportion of nutrients as it has loads of nutritional benefits.
Some people eat apple thinking that it has more nutrition as it is costly.
Guava is the only fruit which we can get at an affordable rate with lot of nutrition.
There are medicinal properties in its fruit, leaves and bark.

In this video we are going to see what are the benefits we get from Guava.
There is no age bar to eat guava.
As it give immunity power it can be eaten by people of all age group.
Especially this fruit is rich in Vitamin C.
It protects our bone and it is highly beneficial for growing children.
If you take two guavas everyday it reduces the unwanted cholesterol and helps to reduce weight.
If diabetes patients eat one guava fruit it helps to control sugar level.
Dry guava leaves, powder it and make tea out of it and drink to get rid of gum problem, tooth ache, mouth ulcer etc.

Drink this tea to prevent thyroid problem and indigestion.
Guava is the best choice for people who suffer from cold.
Guava contains Vitamin A ,Vitamin C and Vitamin A improves Eye sight.
People who take vitamin C tablet can eat Guava as it will not cause any side effects.
Lycopene present in Guava helps to prevent us from Cancer.
Quercetin present in guava prevents cell damage and reduces the chances for cancer.
You can stay young if you take a guava everyday as it cures dry skin and prevents early ageing.
People with constipation needs fibre rich foods.
To get rid of this problem take a fruit everyday.
If you want to come out of drinking habit take this fruit regularly.

So far we saw what are the benefits of Guava and now we are going to see who should avoid eating Guava.
Some people take fruits after food. Don't do this as it is not a right habit.
Take fruits before food or sometime after food but avoid taking guava during night.
People who have arthritis or asthma problem should avoid eating guava.
If you overeat it may cause stomach ache, bile or vomiting and so don't take too much.
It is dangerous if you take guava when you are under some medication.