Nutritional Value of Pineapple per One Full Unit

Pineapple is one of the tropical fruits that is easy to be found everywhere. It includes in bromeliad family. In fact, pineapple is the collection of individual berries that combine together in a central core.

Pineapples contain many vitamins, calories, and enzymes that will cure several heavy diseases. Below is the description of nutritional value of pineapple for every fruit.

Vitamins in a Pineapple

It is rich in vitamin C. The content is almost 721 % from its one full fruit (905 g). Therefore it is more than enough to fill our needs in vitamin C a day. Antioxidant in vitamin C helps body to keep health, prevent heart disease, cancer, and problem with joint pain.

Moreover, pineapple is a recommended fruit to heal light illness such as influenza, dizziness, and fever. In addition, vitamin C also advantages to repair skin problem that is caused by sun exposure.

Other vitamins contained are vitamin A and B-6. It contains 10% of vitamin A that is beneficial for eye health. And, 50 % of vitamin B-6 helps us to heal joint pain and muscle problem.

Calories in a Pineapple

Calories in a pineapple are undoubted. It can fulfill our hunger quickly. That is because the content of its calorie for a whole fruit is 452 g. The total fat of a one fruit is only 1% so it is safe to have the fruit repeatedly.

Then, the sugar contained is 89 g/ fruit. Accordingly, it is appropriate for whom who have diabetic to consume it. The total carbohydrate you can have is 119 g per fruit. For dietary fiber, it has 13 g so this helps you to have a good digestive system.

Other beneficial Enzymes in a Pineapple

Pineapple also has protein (4.9 g), sodium (9 mg) and potassium (986 mg) that is beneficial to our body. The enzyme manganese in a pineapple helps our bone to keep stand and strong. After that, the enzyme bromelain reduce swelling, bruising, healing time, and pain that is interconnected to injury and surgical intervention.

Bromelain is currently being used to treat and reduce inflammation from tendonitis, sprains, strains, and other minor muscle injuries as well as swelling related to ear, nose and throat surgeries or trauma.

For depth analysis of nutrients, see the table below:

Fresh, Nutritive Value per 100 g of Pineapple (Ananas comosus).

Principle

Nutrient Value

Percentage of RDA

Energy

50 Kcal

2.5%

Carbohydrates

13.52 g

10%

Protein

0.54 g

1%

Total Fat

0.12 g

<1%

Cholesterol

0 mg

0%

Dietary Fiber

1.40 g

4%

Vitamins

Folates

18 µg

4.5%

Niacin

0.500 mg

4%

Pyridoxine

0.112 mg

9%

Riboflavin

0.018 mg

1.5%

Thiamin

0.079 mg

6.5%

Vitamin A

58 IU

2%

Vitamin C

47.8 mg

80%

Vitamin E

0.02 mg

<1%

Vitamin K

0.07 µg

0.5%

Electrolytes

Sodium

1 mg

0%

Potassium

109 mg

2.5%

Minerals

Calcium

13 mg

1.3%

Copper

0.110 mg

12%

Iron

0.29 mg

3.5%

Magnesium

12 mg

3%

Manganese

0.927 mg

40%

Phosphorus

8 mg

1%

Selenium

0.1 µg

<1%

Zinc

0.12 mg

1%

Phyto-nutrients

Carotene-ß

35 µg

–

Crypto-xanthin-ß

0 mcg

–

(Source: USDA National Nutrient data base)

As a result, nutritional values of pineapple is very required to our body and health. Eating one portion of pineapple is good for preventing light illness. Moreover, for treatment of one disease, it is highly recommended.