So maybe you are a master meditator, you regularly sit at home in your spiritual space ohhmming till you can ohmmm no more. Then you blow out your candle, roll up your mat and step out into the world.

If so (and even if you have never sat on a meditation cushion before or closed your eyes unless it was to sleep) you'll know it's a lot harder to maintain a zenlike state out there in the noise, in the hustle and in the bustle of the modern world.

So in those moments it all gets a little crazy and you could happily scream, try the micro pause which we just invented and thought we should share it with you to help in those moments!