About Tina Bruce

Ease the Mental Load... Many of you would know that I don't mind myself a nice Yoga Retreat. I've been fortunate to 'research' some of the best in the world. You could call me a relaxation addict with no plan to quit soon! What's interesting is that each experience has been totally unique and different [...]

Mamas In Circle- 17 August – Greenfields Albert Park As mums we know first hand the importance of finding space to slow down and recharge our batteries. Instead of taking 'Time out', we believe in the restorative benefit of taking some 'Time In'. Join Jasmin Lesniak Founder of Motherground and Tina Bruce of Restore a [...]

Find Pain Relief with your Daily Dose of Yoga... "It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill." - Dr. Mark Hyman, MD During my own healing journey, I've called on a smorgasbord of professionals from medical [...]

Ma Ganga Tales from India 'Give up the love of power for the power of love' In February 2017 I took off to Rishikesh in the north of India for a 50 hour 'Bhakti' Yoga Teacher Training with a crew from a New York yoga studio called Laughing Lotus. I was the only [...]

Heavily Meditated "Choosing LOVE over FEAR is a spiritual practice. A daily workout for your soul's health.' - John Mark Green Pain has been in my life every day for over two years thanks to a nasty bloody burnout period and shingles infection. Most mums can relate to living with some level of discomfort on [...]

Restore a Yoga Mum I recently had the pleasure of working with Prue Aja again, talented photographer/entrepreneur/extraordinare lady. Her mission to support women in Business is infectious so I was more than happy to feature on her blog. It is so inspiring to hear about other women forging a path for themselves. Enjoy the read... [...]

Have a WONDERful Christmas "You won't receive if you don't believe." I hear myself saying. Santa Claus is coming to town. For a moment, I wish I still carried the same spirit as my children. I don't want to be the one to squash their dreams of magic, fairies, elves and unicorns. Coming from [...]

My Heart Ever since we were in the womb we have been nurtured by the sound of the heartbeat and its 'lub-dub' rhythm. Our heart is more than just a pump though . The heart is a thinking and feeling organ. It contains neurocardiocytes which means while the arteries pump, they also generate the molecules [...]

BYO BABY YOGA Motherhood is the toughest job in the world. No question. Whether it's your first or fourth baby, you will never be prepared enough for all the surprises each unique being brings to the world. Reflecting back to my time in the trenches, I can totally see now what was missing from [...]

Restorative Yoga To 'restore' something means to repair back to original condition, or, to give something back. In the context of Restorative Yoga, it is yoga which 'restores' your energy or fills up your cup. Restorative Yoga attracts a host of healing benefits that are often overshadowed by the popularity and visibility of more dynamic [...]