7 Vitamins That'll Make You Look Younger

These anti-aging skin care tips will help you eat and drink years off

Omega-3Anti-aging benefits:
While "fat" is typically a four-letter word in the dieting world, Omega-3 is a good fat. Healthy fats keep the skin lubricated, help maintain the integrity of the cell membrane, which keeps toxins out of the skin and may even help protect against sun damage, says Bauer.

How much you need:
Eat 3 to 5 ounces of fish three to five times per week. If you don't eat fish, you can get your Omega-3s in the form of a fish oil supplement, says Bauer, but she suggests speaking with your doctor before taking one since it can thin your blood. And choose a supplement that has 1000 mg of EPA and DHA combined.

I can't underestimate the importance of water in your diet; many dermatologists say that you should be drinking the number of ounces equal to half of your body weight. Shocked? I was. But I've greatly increased my water intake. My skin looks far better and I'm losing weight without trying!