Nutritional Facts of Rajma, Calories in Rajma

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How many calories does one serving of Rajma have?

One serving of Rajma gives 232 calories. Out of which carbohydrates comprise 112 calories, proteins account for 38 calories and remaining calories come from fat which is 82 calories. One serving of Rajma provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rajma is the most popular North Indian dish loved by the Punjabis. Rajma is cooked kidney beans flavoured with ginger, green chillies, tomoatoes, onions, spices and masala powder.

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions.

We all love Rajma with chawal. But, rice will cause a spike in your blood sugar levels and make it now unhealthy for diabetics. So if you have a health issue, then read is white rice good for you? If you are healthy, then we suggest to have more rajma and less white rice.