Your benefits are many:--Reduce stress and detox --Prevent dangerous diseases while lowering healthcare costs --Lose weight without the crazy diet yo-yo --Experience low-impact yoga without impossible “pretzel” positions --Stay active without the lengthy commute to a crowded gym or studio --Promote greater confidence, control, and patience --Experience increased energy by day and deeper sleep at night --Learn how to take yoga “off the mat” and apply it to your life