Three Effective Weight Loss Tips
Without Dieting
Many weight loss programs put much emphasis on dieting programs as the
best way to shed off some pounds but this is not entirely true. Though the
greatest contributor to weight gain is the foods we eat, it is still possible to
easily lose weight without having to go through some strict dieting
programs. Here are three simple and painless tips that you can use to lose
weight without having to follow any program or having intensive workouts
as proposed by programs like the 21 day fix. For more information about 21
day fix, please visit http://unlockweightloss.com/

Daily healthy breakfast
Itâ&#x20AC;&#x2122;s always a misconception by some people that skipping breakfast that can
help in weight reduction. This is a very big lie. When you fail to eat

breakfast in the morning, you will get hungrier during the day and you will
end up eating more than you would have if you have taken breakfast. All
you need is a healthy breakfast preferably a whole grain cereal to have a
great start at your day.
Avoid the kitchen at night

You should avoid getting into the kitchen at night. It is advisable that you
establish a particular time beyond which the kitchen becomes a no go zone
till the following morning. This will help you avoid going for late night
munchies as you watch the television before going to bed. If you feel like
eating anything sweet after dinner then go for a cup of tea or light ice cream
and brush your teeth thereafter.
Have control over your environment

Having control over your environment is also an easy tip you can use to
painlessly reduce weight. This include having control over what gets into
your fridge, the kind of restaurants you go to, and even what you eat while
out having parties with friends. For this matter, you need to stock your
kitchen with fresh produce and avoid a lot of manufactured foods.
Eat-as-much-as-you-can restaurants should also be out of bounds and if
you are out partying, you must restrict yourself to the safe healthy foods. If
you find this to be difficult then you should try a weight loss program like
the 21 day fix and find out if following the programs will be much easier.