Small Group Training where you are not just a number. Goal setting, success and community are a big part of what we do in our small groups. ( max 6 people )

At Stiles Training, our Group Training Programs focus on steadily improving your performance and driving you to be the best human you can be.

Whether you have never set foot in the gym before or if you are a recreational runner, indoor soccer superstar, or elite level athlete, you will gain immense benefit from specific and tailored strength and conditioning group sessions with an expert Stiles Training coach.

Our goal is always to help you improve, not just wear you out. Each program is holistic and contains “pre-hab” mobility components, stretching, and strength based on the primal movement patterns and conditioning phases, to make sure you head into your life, fun run, or fight in the best possible shape.

If you are feeling out of balance and ready to make a change, contact us now or book online via the link below: