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Understand what you are expecting to get out of your massage session- If you are looking for a general relaxation massage, you need to make sure your therapist understands that and does not give you a deep tissue massage. The … Continue reading →

About Me

My name is Robert. I am fitness trainer/coach in my Canadian organization. I work here as a trainer. I posted some videos on vimeo for those who don’t want to spend much money on personal fitness trainer or Nutritionist. I usually upload free E-courses for everyone who is concerned about their fitness.