Stretching Routine: Make Your Whole Body Feel Amazing in 8 Easy Steps

8 Full Body Static Stretches you can do anywhere, anytime, step by step infographic to guide you to better flexibility, less stress, and increased performance in no time from Personal Trainer Food. (Lower Back Pain How To Relive)

First Time with a Personal Trainer? Here’s How to Prepare

Starting something new can be terrifying, especially when it comes to they gym. This guide helps you find a personal trainer that suits your needs and explains how to get the most out of your investment!

6 questions to ask before you hire a personal trainer

Being healthy and fit is a very popular topic nowadays and it’s involved with regular consultations with personal trainers, dieticians and time-to-time medical check-ups. And what if it was all in one place?I was asked to create the visual identity for …

By: Jonathan FitPro In this article, I am going to go over the 100 rules of being a successful personal trainer. Newbie personal trainers I think you’ll find this helpful, experienced personal trainers I think you’ll agree. I'm sure there are some things