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Bodybuilding is a battle. A war to make muscle gains that you think you’ve earned. Your enemy? Muscle loss, higher estrogen levels and low energy. This battle is not for the weak minded. With so many things to learn…Exercises you’ll need to perform. Food you need to devour. Lifestyle tips you need to apply. But none […]

Review of: The Shredded Chef Purpose: Recipes for fat loss and muscle growth. Effectiveness Made for those who want to stay shredded and gain lean muscle without counting calories. Easy to navigate. Recipes Easy to use and simple ingredients which makes it easy to make. Variety of meals (120 recipes). Price Relatively cheap and affordable. Availability Easy […]