Tag Archives: 7 chakras

The chakra system and yoga complement each other well. In fact, it’s easy to design a yoga practice specifically for the chakras—the body’s energy system. There are seven main energy centers that run from the base of the spine through the crown of the head. It’s said that when any of these centers are blocked, […]

When I first heard the term chakra, I had only a vague idea of what it meant, and I knew nothing at all about yoga for the chakras. The chakras are energy centers of the body. There are seven main chakras—think of them as hubs—that channel energy through the body. They run from the base of […]