Try a high-protein, low-carb diet that favors a low glycemic response to lose fat and feel better. A low-carb diet intervention that results in better glycemic control will help you maintain an optimal body composition with ease so that the food you eat becomes a pleasant lifestyle rather than a diet struggle.

Use short sprint intervals with very brief rest periods to get conditioned and trigger a potent hormone response. With as little as five minutes of pain you’ll get significant gains by adding sprints to your training program.

Lunges are an excellent exercise to improve balance between the muscles in the lower body and avoid injury. Research shows that they also help develop sprint speed by providing the ideal ratio of muscle activation between two commonly...

Eat these foods for a healthier, leaner body (they are affordable!). Whether you call ‘em superior foods or staples, coconut oil, avocado, eggs, cocoa, and kimchi are all foods that have been linked to optimal leanness, muscularity, and health. Check it out...