Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

10 sheets (140g)graham crackers

1 1/8 tablespoons (14g)sugar

4 1/2 tablespoons (64g)butter

24 ounces (708g)ricotta cheese

16 ounces (454g)cream cheese

1 cup (200g)sugar

6 (300g)eggs

6 tablespoons (47g)flour

8 ounces (239g)sour cream

1 1/2 teaspoons (6g)vanilla extract

Total

1 serving

Alanine (g)

0.3

n/a

0.0

3.5

0.8

n/a

2.2

0.2

0.2

n/a

7

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

2.2

2

0

Arginine (g)

0.4

n/a

0.0

4.5

1.1

n/a

2.5

0.2

0.2

n/a

9

1

Ash (g)

2.5

0.0

1.3

7.2

6.0

0.0

3.2

0.2

2.0

0.0

23

2

Aspartic acid (g)

0.4

n/a

0.0

7.0

2.3

n/a

4.0

0.2

0.5

n/a

15

1

Beta-sitosterol

n/a

n/a

2.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

33.6

0.1

15.3

1,466.6

445.3

2.0

168.0

7.0

263.1

0.7

2,402

200

Calories

592.2

54.9

458.2

1,232.8

1,554.0

774.0

429.0

170.6

461.7

18.1

5,745

479

Calories (kj)

2,478.0

229.4

1,916.4

5,157.7

6,502.5

3,236.0

1,797.0

713.9

1,935.1

75.9

24,042

2,003

Campesterol

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

107.5

14.2

0.0

21.5

18.5

200.0

2.2

35.8

6.9

0.8

407

34

Cholesterol (mg)

0.0

0.0

137.4

361.3

499.8

0.0

1,116.0

0.0

124.4

0.0

2,239

187

Copper (mg)

0.3

0.0

0.0

0.1

0.1

0.0

0.2

0.1

0.0

0.0

1

0

Cystine (g)

0.2

n/a

0.0

0.7

0.2

n/a

0.8

0.1

0.1

n/a

2

0

Dietary Fiber (g)

3.9

0.0

0.0

0.0

0.0

0.0

0.0

1.3

0.0

0.0

5

0

Folate (mcg)

64.4

0.0

1.9

85.0

50.0

0.0

141.0

85.8

16.7

0.0

445

37

Folate, DFE (mcg)

92.4

0.0

1.9

85.0

50.0

0.0

141.0

136.4

16.7

0.0

523

44

Folate, food (mcg)

23.8

0.0

1.9

85.0

50.0

0.0

141.0

13.6

16.7

0.0

332

28

Folic acid (mcg)

40.6

0.0

0.0

0.0

0.0

0.0

0.0

72.2

0.0

0.0

113

9

Fructose

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0

0

Galactose

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0

0

Glucose (dextrose)

n/a

0.0

n/a

n/a

0.0

0.0

1.1

n/a

0.0

n/a

1

0

Glutamic acid (g)

3.2

n/a

0.1

17.3

5.9

n/a

5.0

1.6

1.4

n/a

35

3

Glycine (g)

0.4

n/a

0.0

2.1

0.6

n/a

1.3

0.2

0.2

n/a

5

0

Histidine (g)

0.2

n/a

0.0

3.3

0.8

n/a

0.9

0.1

0.2

n/a

6

0

Hydroxyproline

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

5.2

0.0

0.0

2.7

1.7

0.1

5.3

2.2

0.4

0.0

18

1

Isoleucine (g)

0.3

n/a

0.0

4.2

1.5

n/a

2.0

0.2

0.3

n/a

9

1

Lactose

n/a

0.0

n/a

n/a

14.6

0.0

0.0

n/a

8.4

n/a

23

2

Leucine (g)

0.7

n/a

0.1

8.7

3.0

n/a

3.3

0.3

0.7

n/a

17

1

Lysine (g)

0.2

n/a

0.0

9.5

2.6

n/a

2.7

0.1

0.6

n/a

16

1

Magnesium (mg)

42.0

0.0

1.3

77.9

40.9

0.0

36.0

10.3

23.9

0.8

233

19

Maltose

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0

0

Manganese (mg)

1.1

0.0

0.0

0.0

0.0

0.0

0.1

0.3

0.0

0.0

2

0

Methionine (g)

0.2

n/a

0.0

2.0

0.9

n/a

1.1

0.1

0.2

n/a

4

0

Monounsaturated Fat (g)

5.7

0.0

13.4

25.7

39.2

0.0

11.0

0.0

12.1

0.0

107

9

Niacin (mg)

5.8

0.0

0.0

0.7

0.7

0.0

0.2

2.8

0.3

0.0

10

1

Pantothenic acid (mg)

0.8

0.0

0.1

1.5

2.6

0.0

4.6

0.2

0.8

0.0

11

1

Phenylalanine (g)

0.5

n/a

0.0

3.9

1.3

n/a

2.0

0.2

0.3

n/a

8

1

Phosphorus (mg)

145.6

0.0

15.3

1,119.4

481.7

0.0

594.0

50.6

275.1

0.4

2,682

224

Polyunsaturated Fat (g)

5.4

0.0

1.9

2.7

6.5

0.0

5.7

0.2

2.0

0.0

25

2

Potassium (mg)

189.0

0.3

15.3

743.9

627.1

4.0

414.0

50.2

337.3

9.3

2,390

199

Proline (g)

1.1

n/a

0.1

7.6

3.0

n/a

1.5

0.6

0.6

n/a

14

1

Protein (g)

9.7

0.0

0.5

79.8

26.9

0.0

37.7

4.8

5.0

0.0

164

14

Retinol (mcg)

0.0

0.0

428.8

828.9

1,631.3

0.0

480.0

0.0

416.2

0.0

3,785

315

Riboflavin (mg)

0.4

0.0

0.0

1.4

0.6

0.0

1.4

0.2

0.4

0.0

4

0

Saturated Fat (g)

2.1

0.0

32.8

58.8

87.7

0.0

9.4

0.1

27.5

0.0

218

18

Selenium (mcg)

14.3

0.1

0.6

102.7

10.9

1.2

92.1

15.9

6.2

0.0

244

20

Serine (g)

0.5

n/a

0.0

4.1

1.7

n/a

2.9

0.2

0.4

n/a

10

1

Sodium (mg)

667.8

0.1

456.2

595.1

1,458.6

2.0

426.0

0.9

191.4

0.6

3,799

317

Starch

n/a

n/a

n/a

n/a

1.6

n/a

n/a

n/a

0.0

n/a

2

0

Stigmasterol

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

14.1

n/a

n/a

0.0

199.6

0.0

n/a

0.0

n/a

214

18

Sugar (g)

43.5

14.1

0.0

1.9

14.6

199.6

1.1

0.1

8.4

0.8

284

24

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.3

0.0

0.0

0.1

0.1

0.0

0.1

0.4

0.1

0.0

1

0

Threonine (g)

0.3

n/a

0.0

3.7

1.1

n/a

1.7

0.1

0.3

n/a

7

1

Tocopherol, alpha (mg)

0.5

0.0

1.5

0.8

1.3

0.0

3.2

0.0

1.1

0.0

8

1

Tocopherol, beta

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Tocopherol, delta

n/a

n/a

0.0

n/a

0.0

n/a

0.2

0.0

0.0

n/a

0

0

Tocopherol, gamma

n/a

n/a

0.0

n/a

0.2

n/a

1.5

0.2

0.1

n/a

2

0

Total Fat (g)

14.1

0.0

51.8

92.0

155.6

0.0

28.5

0.5

47.2

0.0

390

32

Trans-monoenoic Fat

n/a

n/a

1.9

n/a

n/a

n/a

0.1

n/a

n/a

n/a

2

0

TransFatty acids

n/a

n/a

2.1

n/a

n/a

n/a

0.1

n/a

n/a

n/a

2

0

Tryptophan (g)

0.1

n/a

0.0

0.9

0.3

n/a

0.5

0.1

0.1

n/a

2

0

Tyrosine (g)

0.3

n/a

0.0

4.2

1.4

n/a

1.5

0.1

0.3

n/a

8

1

Valine (g)

0.4

n/a

0.0

4.9

1.8

n/a

2.6

0.2

0.4

n/a

10

1

Vitamin A, IU (IU)

2.8

0.0

1,596.9

3,152.7

6,102.6

0.0

1,620.0

0.0

1,490.2

0.0

13,965

1,164

Vitamin A, RAE (mcg)

0.0

0.0

437.1

850.2

1,663.1

0.0

480.0

0.0

421.0

0.0

3,851

321

Vitamin B-12 (mcg)

0.0

0.0

0.1

2.4

1.1

0.0

2.7

0.0

0.7

0.0

7

1

Vitamin B-6 (mg)

0.1

0.0

0.0

0.3

0.2

0.0

0.5

0.0

0.1

0.0

1

0

Vitamin C (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

2.2

0.0

2

0

Vitamin D (IU)

0.0

0.0

38.3

70.8

113.6

0.0

246.0

0.0

33.5

0.0

502

42

Water (g)

6.2

0.0

10.1

508.0

247.4

0.0

228.5

5.6

178.1

3.3

1,187

99

Zinc (mg)

1.1

0.0

0.1

8.2

2.3

0.0

3.9

0.3

0.9

0.0

17

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.