Anyone who aspires to achieve a fit and muscular body can do so without taking the help of an expert trainer. Doing a workout with the help of a trainer may give you the same benefits, the one which you might get working out on a self basis with the help of tutorials or fitness body building tips. Best exercises are those that are done with honest intention and full determination, they are certain to reap rewards and help you in the right direction.

Going to gym and working out with the help of a trainer may make you a master of your own fate and you simply become more responsible and knowledgeable about what is best for your body. Having been in and around the gym, you pretty much become aware about the benefits of each equipment and the purpose for which it is used. Since, you are capable enough you can easily form your daily gym workout routine and can do exercises on your own. The best thing about do it yourself is that you can do what you want and achieve a body which you aspire for.

Building a muscular body one that is toned and contain abs can be quite tricky and you need to follow the following exercise plans on extensive basis to reap the best rewards:

Chest exercises –

Chest is the most important part for your body and in order to get best and most suitable chest you should do the following exercise on a proper routine.

Flat surface dumbbell press – Dumbbells are quite handy and are suited for different exercises. Fat bench exercise with dumbbells on both hands gives ample scope to chest to become broader and muscular. This exercise should be repeated in 2 to 3 sets with each set carrying 10 to 12 repetitions. A muscular chest is the most attractive part of men’s body and girls easily fall for men who have a toned chest. It can be termed as one of the signs a girl is interested in you and wants to become your girlfriend while dating you offline.

Seating chest press – this one is also quite handy, gives proper shape to your chest and separates the chest from the abdomen. The machine is opened and closed repetitively to give a suitable opening to the chest and making it broader and stronger. Chest press machines develop the extra mass on the chest and help to build a muscular body. Daily gym workout routine should include this exercise on a regular basis to achieve flexibility and mass within the chest.

Stomach exercises –

To make sure that you own the best and most envious body it is quite important to work on your stomach regularly. Through a rigorous workout plan, you can achieve abs, which make a body look extra special and impressive.

Crunches – One of the most simple and popular exercise for achieving a toned stomach one with abs is crunches, performing it on a regular basis can get you best stomach. The exercise should be done in significant lot in different repetitions to achieve best and suitable results. A perfect display picture with bare upper body on online dating website can create wonders for you and can become the answer to the question, how to get a girlfriend.

Leg lifts and turns – Leg lifts and turns are quite handy exercise for ensuring a toned and fit stomach. You can do right leg turn, left leg turn and both leg lift on regular basis through different repetitions to achieve best and most suitable fitness for your stomach. Daily gym workout routine should follow these exercises on regular basis to make sure that stomach is toned with each passing day and get slight cuts to pave way for abs building.

Biceps and triceps –

The most important aspect of a fit and muscular body is having good biceps and triceps. Biceps give strength whereas triceps give look to the body. In order to get best biceps you should indulge in following exercises.

Pull ups and chin-ups – This pair of exercise is quite handy and gives strength to upper arms and biceps. Pull-ups pull the whole body weight, which gives strength to biceps, and helps in building the best and most spectacular arms with best biceps which add to your personality. This will surely help you in attracting the girls and approaching them for casual dating. Before actually going on a casual date, make sure that you are aware of the rules of casual dating and do not take the relationship seriously.

Dumbbells and curls – one of the handiest equipments when it comes to bodybuilding is a dumbbell. It can aptly be used to make best biceps. Curl dumbbells as well as straight dumbbells are quite handy and can be used in many ways to give different shape to biceps and triceps. Best Daily gym workout routine is one that uses different variety of dumbbells for workout to make best biceps and triceps. You can also do lifts and round ups with the dumbbell to give your biceps a sturdy and muscular look.

Shoulder exercises–

A man should have broad shoulders in order to scare the hell out of someone who is looking to mess with him. Shoulders give a strong look to personality and are the difference between the best and a good body. Some of the best exercises for shoulders are given below-

Shoulder press with dumbbells – This one is the most popular type of exercise and gives significant impact to shoulders. Best things about shoulder press are that it gives strength and power to shoulders and make them look broader. The exercise should be done in two or three sets with 12 to 15 repetitions to give a perfect scope to shoulders to get broad and muscular. People with lean body are low on confidence and find it difficult to create intimacy during online dating. Once you achieve a body with perfect shoulders it gets quite easy to attract a girl towards you as you feel quite confident. When a girl comes close to you, you will automatically know when to kiss a girl and create intimacy.