“This is one of the first literary cafés in Porto,” boasts Antero Braga, a veteran of the book industry for 38 years and manager of Lello since 1994. Despite being over 100 years old, Lello is still breaking new ground.…

The words, noises and images that we ingest from the moment we wake up help shape our thoughts and moods throughout the day. Here, we present a 24-hour itinerary of our favourite sources of deep thought and distraction.