YOGA NIDRA, MEDITATION FOR A SWEET RELEASE (EFL #21)

Listen to Episode #21.

Welcome to Episode 21 where I am guiding you through a yoga nidra practice today for deep relaxation.

The beauty is that absolutely anyone can practice yoga nidra. All that your body needs to do is simply lye down on the floor and relax and even if you can’t lye down on the floor you can do this practice seated in a comfortable chair.

Follow my voice guiding you here today. It’s a very simple, quick and profound way to reduce stress and fatigue from your body and mind.

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