I found this and thought it was quite an interesting checklist on life:-

You’re emitting positive energy when you:
1. Being aware of your dark side and weaknesses, and are willing to grow towards healing and strength. Positive energy is about movement.
2. See the positive qualities in other people. Positive energy values other positive qualities.
3. Feel compassion towards yourself and the world (we’re all doing the best we can!)
4. Listen to – and try to understand – other perspectives, regardless of how different. Positive energy is open minded.
5. Give the benefit of the doubt. Positive people don’t judge quickly.
6. Express your true self in thoughts and actions, gently and honestly (and free others to do the same!). Positive energy is honest.
7. Share your negative thoughts and emotions. Positive energy admits the negative.
8. Celebrate the success and happiness of other people. Positive energy appreciates success.
9. Feel fear and defeat, and keep persevering anyway. Positive energy doesn’t deny negative emotions and helps you build resilience.
10. Follow your dreams and desires