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Muscle Building and BodybuildingTopics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

100% true. You need to do the 3 core lifts. BP, DL, S to build mass. The rest are just to fine tune. The only exception is in a case like mine and you don't have that option.
BUT yes very good point. Anyone just getting into building shouldn't even do any thing but BP,S,DL for at least 2 years and build a base then add a few fine tuning lifts but still keep the base 3 as the core in there routine.

-OTK's LOG-
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.