There is only one guarantee in Life ya know. That it will absolutely positively change at random moments. I started this beautiful little yoga mamas group in the Fall of 2015 because my life revolved around two things that I loved so dearly: my three kids and yoga. I...

Editor’s Note: This beautiful and thought provoking piece is a guest post from a fellow Yoga Mama Meera Watts. Meera is a yoga teacher and founder of Siddhi Yoga have a read and find some much deserved calm amongst your mom life chaos. Yoga- Remaining Calm Amongst the...

Jon Legend had the right idea in his song “All of Me” when he sang about loving his wife totally and completely with all of himself. This is such a romantic concept, however many of us find it extra difficult to love all of OURSELVES totally and unconditionally....

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.