10 Ways to Beat Bloating and Deflate Puffy Belly

We all often have the feeling of being bloated or the digestive complaints of belching. Here are the easy ways you can deal with puffy and uncomfortable tummy.

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Beating Bloat

We all often have the feeling of being bloated or the digestive complaints of belching. It doesn't always mean that there is something wrong with your digestive system. We shy away to mention it to health-care providers but the good news is that there are many ways you can deal with puffy and uncomfortable tummy. (Image source:Getty)

Keep Away from Offenders

Wheat or gluten and dairy products are the foremost reasons behind bloating. When you are feeling bloated, it is better to eat less of the culprit food or cut it out completely. Beans, onions, broccoli, cauliflower and cabbage are among other foods to cause bloating. (Image source:Getty)

Pay Attention to Body’s Reaction to Foods

You need to pay attention to how your body reacts to certain foods. Note everything that troubles you. If you find out that a certain food is making you bloated, you should consider reducing your intake or substituting them completely. (Image source:Getty)

Natural Remedies

Chewing on fennel seeds or sipping mint tea are the remedies for decreasing gas and bloating. To prepare fennel tea, add one teaspoon of crushed fennel seed to one cup of water in a pot. Boil, cover and steep it for 10 to 15 minutes. (Image source:Getty)

Try Digestion Stimulating Foods

Add digestion stimulating spices such as black pepper, ginger, and cumin in your dishes. You can also chew on a slice of ginger with lime juice or lemon 20 minutes before a meal. Take probiotics regularly, particularly when you were on antibiotics recently. (Image source:Getty)

Improve your Bowel Function

Brisk Walk

Brisk walk has many benefits; one of them is to decrease bloating. Bloating is a result of the body's digestion breaking down and moving around can help dispel gas that is trapped in the digestive tract. Brisk walk (for at least 10 minutes) increases blood circulation to release gas. (Image source:Getty)

Yoga

Alternative therapies, including yoga, can ease excessive gas. Child’s pose, wind-relieving pose, supta vajrasana and peacock poses are some of the yoga techniques that help release the wind. (Image source:Getty)

Aromatherapy

Bloating is more likely to affect you when you are anxious, stressed or worried. According to aromatherapy, the reason behind bloating is vata imbalance. Vata balancing essential oil, including peppermint, orange, cinnamon and basil will help you find relief. (Image source:Getty)

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