Julie Aha, MA, LMT, RCST®, RYT, has taught yoga for over 13 years, emphasizing alignment, breathing, meditation skills, and deep relaxation. She has practiced massage therapy for nearly 20 years, to which she adds biodynamic craniosacral therapy and polarity therapy....

Birth Process Workshop Most of us don’t have any conscious recall about our birth. It’s simply an event that happened long ago. But if you’ve had children yourself, or if you’ve spent time with babies, you know how transformative the experience of birth can be....