300 The Movie: Hubba, hubba!

Has everyone seen the abs on those guys!! Holy mackerel. So in the interest of research and for learning purposes, I was wondering (and so was the boyfriend) if there were any details about the actors' diet and workout regimen.

I've read that they did at least 6 weeks of intense, rigorous exercise and on the movie webpage, there is a video of some of the training. http://300themovie.warnerbros.com/ Enter site and go to Making of 300 and click on Download, video journal. The next page has the training video. (Let's just say I'm glad Mark Twight is not my personal trainer! LOL.)

I just wanted to know if anyone saw any specific information that I can pass on too to the boyfriend...ya know, in the interest of science.

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.