5 Stress-Relieving Stretches to Unwind With Post-Workday

Nibbling chocolate and sipping wine might be a great way to relieve mental stress after a particularly rough work day, but what about the built up stress in your body? The kind that causes stiff necks and achy backs? Believe it or not, simple stretches can do the trick. Follow the link below for 5 stress-relieving stretches that are perfect melting the build up. You can even do them during your favorite show, or between your bites and sips if you’re so inclined.