Average Male Split Squat Jump Reps

Average Female Split Squat Jump Reps

How to do Split Squat Jump:

Step 2: Jump in the air and land in a split squat position so that your right leg is forward with the knee bent and your left leg is backward standing on your toes.

Step 3: Without pausing, jump in the air again and reverse the position of your legs.

Step 4: Repeat for a complete set.

Primary

Secondary

Muscles Worked

Primary

Secondary

Details

split squat jump is a calisthenics, cardiovascular, and plyometrics
exercise
that primarily targets the quads
and to a lesser degree also targets the calves, glutes and hamstrings
...more

split squat jump is a calisthenics, cardiovascular, and plyometrics
exercise
that primarily targets the quads
and to a lesser degree also targets the calves, glutes and hamstrings.

Learning proper split squat jump form is easy with the step by step
split squat jump instructions, split squat jump tips,
and the instructional split squat jump technique video on this page.
split squat jump is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the split squat jump video, learn how to do the split squat jump,
and then be sure and browse through the split squat jump workouts on our
workout plans page!