Weekly Class Timetable

Monday

Time

Activity

More Info

Instructor

09:30 - 10:15

Circuit (Main studio)

Ellie Burr

A challenging workout that incorporates both cardio and resistance training to target all areas of fitness within one class. Our circuit class adopts an interval training format, which involves bursts of non-choreographed activity, separated by muscular strength stations and endurance workouts, that will push and test your strength and cardio within an all-round, full body workout.

10:30 - 11:00

Legs, Bums & Tums (Main studio)

Samantha Batten

This class is fun and fabulous! Our weekly Legs, Bums and Tums class will help you tone up, firm up and burn fat from your tummy, hips, thighs and bottoms! Increase your stamina and cardiovascular fitness whilst working for the body you've always wanted!

Get fit whilst having fun in our Hula Hooping class - perfect for all abilities! This low impact, high energy workout will improve your cardiovascular fitness, core strength and will tone up your tummy, arms and bum too! Learn various Hooping techniques, and even progress into dance routines to disco lighting! Perfect for all ages! NOTE: CLASS CONTAINS FLASHING DISCO LIGHTS.

18:00 - 19:00

Boxercise (Main studio)

Dan Stirrat

Improve your speed, stamina and general fitness with our high intensity, circuit based Boxercise class. Boxercise is based on various training techniques of boxing professionals, which will result in rapid fat burning and toning up. A typical Boxercise circuit usually consists of bag and pad work, skipping, press ups, sit ups plus much more!

18:00 - 18:55

Spinning (Spin studio)

Chris Woollacott

A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.

19:10 - 19:40

Basic Gym Induction (Main gym)

Emily Pilat

If you're not sure how the equipment works or you haven't been to a gym in a while, then this Induction will show you the basic settings to get you started.

19:15 - 20:30

Power Pilates (Main studio)

Chris Woollacott

Elongate and strengthen your core whilst improving muscle elasticity, posture and joint mobility with our Power Pilates class. This class focuses on the technique to master the classical 34 Pilates exercises which include a series of low repetition, low impact stretching and conditioning exercises. Suitable for all abilities.

A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.

17:25 - 17:55

Burn Circuit (Main studio)

Samantha Batten

18:00 - 18:45

Step (Main studio)

Samantha Batten

Step is a high energy, choreographed aerobics class giving you a full-body cardio workout that really tones your bottom and thighs. By taking a weekly Step class, you will notice improved posture and muscle strength, balance, flexibility and coordination all through a range of exercises performed using a stepping platform.

18:50 - 19:45

Performance Spinning (Spin studio)

Kris Bird

Want to improve your performance, endurance, aerobic fitness, strength and flexibility? Suitable for all levels of ability and fitness; Beginners, Intermediates & Advanced. Complete a full 12 week programme to a Race Day or just attend individual classes

19:00 - 19:30

Basic Gym Induction (Main gym)

Samantha Batten

If you're not sure how the equipment works or you haven't been to a gym in a while, then this Induction will show you the basic settings to get you started.

19:00 - 19:45

PiYo (Main studio)

Kate Rammell

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. The speed is increased to deliver an intense calorie burning, low impact workout that increases your overall strength, flexibility and muscle definition.

Wednesday

Time

Activity

More Info

Instructor

06:35 - 07:30

Spinning (Spin studio)

Claire Turner

A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.

08:30 - 09:00

Basic Gym Induction (Main gym)

Emily Pilat

If you're not sure how the equipment works or you haven't been to a gym in a while, then this Induction will show you the basic settings to get you started.

09:30 - 10:00

Hula Hooping (Main studio)

Emily Pilat

Get fit whilst having fun in our Hula Hooping class - perfect for all abilities! This low impact, high energy workout will improve your cardiovascular fitness, core strength and will tone up your tummy, arms and bum too! Learn various Hooping techniques, and even progress into dance routines to disco lighting! Perfect for all ages! NOTE: CLASS CONTAINS FLASHING DISCO LIGHTS.

10:05 - 10:50

Body Conditioning (Main studio)

Emily Pilat

Our Body Conditioning classes offer a full body workout with endless benefits which include improved coordination and flexibility. This class is suitable for all abilities and includes the use of dumbbells, body bars and occasionally a step which will aid in toning your whole body.

11:00 - 11:30

Foam Rolling (Main studio)

Emily Pilat

Enhance your performance and gain better mobility and flexibility with our foam roller class. This class is ideal for those looking to prepare the body for the demands of exercise, increase blood circulation or reduce recovery time and likelihood of injury from exercise. This class is the perfect performance enhancer for weight training, yoga, pilates, HIIT training and all other sports and exercise.

17:25 - 18:10

Fitness Pilates (Main studio)

Chris Woollacott

The Fitness Pilates class provides and intense but controlled workout based upon Pilates exercises. The benefits of Fitness Pilates include an increase in muscular balance and strength, improved posture and a strengthened core.

17:30 - 18:00

Basic Gym Induction (Main gym)

Samantha Batten

If you're not sure how the equipment works or you haven't been to a gym in a while, then this Induction will show you the basic settings to get you started.

18:15 - 19:00

Body Conditioning (Main studio)

Samantha Batten

Our Body Conditioning classes offer a full body workout with endless benefits which include improved coordination and flexibility. This class is suitable for all abilities and includes the use of dumbbells, body bars and occasionally a step which will aid in toning your whole body.

18:15 - 19:10

Spinning (Spin studio)

Claire Turner

A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.

19:15 - 20:25

Pump (Main studio)

Samantha Batten

The popular Pump class includes resistance training exercises utilising barbells, weight plates and dumbbells combined with squats lifts and presses. These repetition movements will challenge your major muscle groups, providing a progressive, complete body workout that will leave you feeling pumped and toned!

Want to build strength, balance, co-ordination, flexibility + core and joint stability?Our new TRX Training class will show you all the techniques needed to master this piece of equipment and put you through your paces!

10:45 - 11:30

Pilates (Main studio)

Lizzie Hooper

Pilates focuses on building the body's core strength and improving your posture through a serious of low repetition low impact stretching and conditioning exercises. Classes will develop these muscles and flexibility.

17:30 - 18:00

Basic Gym Induction (Main gym)

Dan Stirrat

If you're not sure how the equipment works or you haven't been to a gym in a while, then this Induction will show you the basic settings to get you started.

17:50 - 18:20

Step (Main studio)

Samantha Batten

Step is a high energy, choreographed aerobics class giving you a full-body cardio workout that really tones your bottom and thighs. By taking a weekly Step class, you will notice improved posture and muscle strength, balance, flexibility and coordination all through a range of exercises performed using a stepping platform.

18:30 - 19:20

Spinning (Spin studio)

Toby Redington

A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.

18:35 - 19:20

Kettle & Abs (Main studio)

Samantha Batten

Kettlebell training is a unique form of exercise that will increase core strength and improve cardiovascular fitness. This Kettle & Abs circuit class will show you the foundation of kettlebell training whilst working every muscle in your body with added abs work.

19:35 - 20:15

Yoga (Main studio)

Claire Turner

Our Yoga class offers a multitude of benefits, which includes aiding to create a toned, flexible and strong body and improves respiration, energy and vitality. Yoga also helps to maintain a balanced metabolism, promotes cardio and circulatory health and can help to improve your athletic performance.

Friday

Time

Activity

More Info

Instructor

09:30 - 10:40

Pump (Main studio)

The popular Pump class includes resistance training exercises utilising barbells, weight plates and dumbbells combined with squats lifts and presses. These repetition movements will challenge your major muscle groups, providing a progressive, complete body workout that will leave you feeling pumped and toned!

11:00 - 11:45

Pilates (Main studio)

Lizzie Hooper

Pilates focuses on building the body's core strength and improving your posture through a serious of low repetition low impact stretching and conditioning exercises. Classes will develop these muscles and flexibility.

A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.

Saturday

Time

Activity

More Info

Instructor

08:10 - 09:05

Spinning (Spin studio)

Kris Bird

A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.

09:15 - 10:25

Pump (Main studio)

Samantha Batten

The popular Pump class includes resistance training exercises utilising barbells, weight plates and dumbbells combined with squats lifts and presses. These repetition movements will challenge your major muscle groups, providing a progressive, complete body workout that will leave you feeling pumped and toned!

10:30 - 11:10

Pilates (Main studio)

Lizzie Hooper

Pilates focuses on building the body's core strength and improving your posture through a serious of low repetition low impact stretching and conditioning exercises. Classes will develop these muscles and flexibility.

Sunday

Time

Activity

More Info

Instructor

09:00 - 10:00

Balance (Main studio)

Elena Whitefield

Improve your strength, flexibility and mind with our calming Balance class. This class is the perfect blend of Yoga, Pilates & Tai Chi which will leave you feeling strong and centred as you move through a series of carefully structured stretches, moves and poses.

10:30 - 11:30

Boxercise (Main studio)

Dan Stirrat

Improve your speed, stamina and general fitness with our high intensity, circuit based Boxercise class. Boxercise is based on various training techniques of boxing professionals, which will result in rapid fat burning and toning up. A typical Boxercise circuit usually consists of bag and pad work, skipping, press ups, sit ups plus much more!

14:00 - 14:30

Basic Gym Induction (Main gym)

Ellie Burr

If you're not sure how the equipment works or you haven't been to a gym in a while, then this Induction will show you the basic settings to get you started.

Booking Policy

Please book onto your class by using the member area on our website. There are computers available at the club to use if you do not have access to the internet at home.

Get planning! You can book your classes 4 days in advance of the class.

We welcome non-members to all of our classes for a fee of £5.50. Guests will need to book for the class, which they can do by calling or popping into the club 24 hours prior to the class. We will require payment at the time of booking, and please do note that any pre-paid class fees are non-refundable.

Please make sure that you check in using our biometrics system prior to the class, and advise our team if you are attending multiple classes that day. This will ensure that you’re ‘checked in’ for each class. A pass may be required for certain classes, but our reception team will advise you if a pass is needed for the class you’re attending.

If you can’t make a class that you’re booked on for, you can easily cancel off the class by accessing your booking on the members area, and cancel it there. We ask for a minimum of 4 hours’ notice on class cancellations.

Classes not attended or cancelled within the notice period will be considered ‘No Shows’.

If you miss multiple classes, you will be considered a ‘regular no show’. This will result in your account being monitored, and if you continue to miss classes after multiple warnings, your class booking system may be temporarily blocked.

You are unable to book two classes that run at the same time. If you do double book, one of the bookings will be automatically cancelled.

Waiting List:

If a class is full, don’t fear! You can opt to join the class waiting list! As soon as a space becomes available, you will be notified by text!

CLASS ETIQUETTE

Be Early

Please ensure that you arrive a few minutes before each class, this should be at least 5 minutes prior to the start time. For health and safety reasons, we can’t allow any members to attend a class after the warm up. Also, if you arrive late, then we may have given your space away!

Wear the right clothes

Please ensure that you are wearing appropriate workout clothing and footwear for the class. If you are in doubt ask our reception team, or the class instructor.

Newbies welcome!

If you are new to the class, welcome! Do let the instructor know however that you are new, or if you have any relevant medical conditions or injuries prior to the class.

Towels please

Remember to bring a towel to the class. You may be refused entry to a class without one!

No Phones

Please leave mobile phones in lockers. Phones are not permitted during any class.

Bring a Bottle

Stay hydrated throughout the class with suitable fluid. Don’t forget, you’re entitled to one Hydro+ Electrolyte drink per day with your membership, simply bring a bottle, and fill it up here!

Always cool down

If for any reason you need to leave early, please do let your instructor know as it’s very important that you participate in the class cool down to reduce the risk of injury.

No chewing

No food should be consumed during any class. This includes mints and chewing gum.