.because all the good stuff happens between the black and white.

Tag Archives: focus on what feels good

I did my stretches tonight even tho I didn’t want to. Yesterday was go go go from 7am til after midnight. I couldn’t bear a second day of not making time for them.

New record for squats. Two weeks ago I could barely pull off seven. Today I hit three sets of ten. That feels pretty fucking stellar.

And a week ago I started one set of stretches where I lay on my left side. I took it slow and it was still pretty excruciating. Tonight that didn’t hurt at all. Progress is progress. I’m just going to keep at it, even if I have to stubbornly stomp my way through it every time.