Do you get good quality sleep? Or is it a hovering mirage out in the desert of night that you are starting to believe is unreachable? Maybe your sleep patterns have changed over the years? Have you made the connection between your lifestyle choices and your sleep pattern? This is one connection many do not … Continue reading Tips for a Good Night’s Sleep

As a Natural Health Practitioner, a Nurse and a Naturopath, NOTHING and I MEAN NOTHING; gets me more excited and enthused than a natural health treatment. So even though I am not one to spruik about business in my blogs, when I heard about this one in particular and after a private tour, I couldn’t help but make it the focus of this month’s offering.

Why do we need to include fish or substitute with supplementation to get our Omega 3 Essential Fatty Acid (E.F.A.) intake into our body? You see, the human brain is nearly 60% fat, and in recent years we have learned that fatty acids are amongst crucial molecules that will determine the brain's integrity and its … Continue reading Essential Fatty Acids- The Wellness Files

We also have formulated a herbal medicine to help optimise the fever process and make the body more adept at dealing with the infection and boost the anti-inflammatory response of the body to achieve a quick recovery from Ross River Virus. This protocol must only be used by an expert practitioner.

The bio-availability of foods is the way we break down the nutrients in foods to make them available in our body. Bioavailability is the degree to which the nutrients in the foodstuff can be broken down and absorbed through the gastrointestinal tract and utilized throughout the body. This bio-availability is critical and essential to our … Continue reading Bio-Availability of Foods

WHAT I DO AS A NATUROPATH Many people have a broad idea of what a Naturopath may or may not do. So perhaps you might like to hear what I do? I see many patients' that tell me that they have never been to a Naturopath before and have no idea what I … Continue reading You do WHAT?!!

Ok, I know what you’re thinking but you couldn’t be more wrong! Today we will talk about urinary incontinence and the way it affects our daily living. To feel wet at inopportune moments and the necessity to wear incontinence pads as a precautionary measure every day can be really difficult and embarrassing for women. … Continue reading Wet Women