It's pretty awesome that Dr. Oz discusses intermitting fasting on his show as it really shines a light on the incredible health benefits of IF. This video touches upon one video in particular that Dr. Oz made in which he brings on a guest, Dr. Michael Mosley, to articulate how fasted training burns more fat than fed training!

It was an awesome video, but I felt that there was a little bit more that needed explaining. So I'm going to break down Dr. Oz's video and expand upon certain points so you can truly understand the benefits of fasted training. Enjoy and I'll see you in the comments!