Class Detail

Tapping Meditation-FREE

EFT (Emotional Freedom Techniques) also known as tapping, is a mind & body technique that combines principles of ancient Chinese acupressure and modern psychology. The body is equipped with meridians, an energy system that travels along pathways. When verbally or mentally addressing the root causes of distress while tapping with the fingertips on the meridian endpoints, the areas of blocked energy are able to release and flow naturally allowing the body to restore balance of energy.

EFT has been proven to effectively resolve a range of issues including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few. Tapping acknowledges that physical pain, disease, and mental well being are connected to our emotional states.