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Go try to find some activities, go somewhere far, make new friends so that you will not always thought of your condition. Try to free your mind. Maybe because you were always thinking of it that's why you think its getting worst. You should relax and enjoy each moment. I am also here in Dubai if you need anyone to just chill out.

When i overthink and then everything seems uncontrollable then i start thinking also that something with me is not right. I palpitate, i tremble and just feeling sick. But i think it is only because i feel so stressed.