My mom uses them for teir omega's. She likes them and suggested I try them. .

Quoting: HyruleRupee

This is what they do! Often the absorption sites for Omega EFAs get damaged by overabundance of triglycerides. Triglycerides have a greater binding affinity than the Omegas for these sites. This means that you can be taking a very expensive supplement and get NO benefit because it is not absorbed. Reduce triglycerides (read, fried stuff) and take Chia!