Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

It is very hard to decide how to try rebounding since the better models, especially bungees, are not available at sporting goods stores to try for a test drive and are expensive. If you think rebounding may be a nice option for you, I suggest trying a Walmart strap model first since you can always return it if you hate it or even if you love it but decide to take the plunge in ordering a bungee Jumpsport Fitness Trampoline or Bellicon.

If you are even less sure about rebounding and want an up and down action to pump lymph, try sitting and bouncing on a stability ball.

ETA:
This morning I did this Cardio Abs routine on the bungee, BodyBurner, puzzle mats and stability ball and found it worked on everything. Of course, I had replaced the audio with my own music selections.
Also edited to remove the planks :)

Next I did some of the second Conditioning dvd from Met-RX which seemed pretty routine.

Finished with some Zumba while sitting on a stability ball including this routine:

ETA:
I just won one of the 10 Custom3Fit Ultimate Sweat & Tone dvds that Angie Gorr was offering in exchange for a review on Facebook. I had purchased her original 50/50 directly through her website (http://custom3fit.com/) during a sale offer and had blogged my impressions in June 2011. Looking forward to trying her newest. The moves are the kind I like but will probably want my own music. I am adding my own music to the 50/50 before revisiting because I know the audio didn't get me muving last time. Not only did the 50/50 dvd include 3 levels of intensity, it also offered many pre-mixes.

ETA:
so I had replaced the audio on Custom3Fit 50/50 and just did the warmup and first 2 cardio sections as a spark while sitting on a stability ball. I am sweating and breathing hard without any joint twinging :)
Lots of moves done many different ways so easy to tweak them alittle more to do when sitting.
Some had a problem with the exercisers moving differently from one another but I find this style freeing.
It was a perfect replacement for my outdoor walking spark which I skipped because of the threat of rain.

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.