Do-It-Yourself Health: Fitness Challenge, Week 3

Congratulations! You’ve made it to Week 3. With weeks 1and 2 under your belt, you have the basic building blocks of a solid workout routine that will get you on the road to better health. This week, we’re going to modify the bodyweight circuit to add some resistance and mix things up a bit.

If you find this week’s routine to be a little too difficult, try reducing the number of repetitions per exercise and then work your way back up to 15 reps. You can also revisit last week’s workout to borrow a few simpler exercises.

Do-It-Yourself Health

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