3 reasons why you need to stop clenching your jaw

You have deadlines to meet, busy work/life schedules and feel like that you have no time on your hands. Your stress levels start to creep up and you begin to clench your jaw. I mean really clench your jaw. Soon enough you may begin to develop headaches, neck pain and that annoying click in your jaw. On the other side of the coin, you notice that you are favouring one side of your body more than the other and 6 months down the track you develop low back pain that has been diagnosed as a disc issue.

What’s the go? Your jaw (temporamandibular joint TMJ) is one of the most sensory innervated structures in your body. In plain English, it tells your body where it is in space. ‘Where the head goes the body will follow’. With his in mind, if your jaw dysfunction due to over clenching/grinding causes you to stick out your jaw more, it will shift your body forward switching off the chain of muscles in your back. Conversely if you jaw deviates to one side it will make you favour more that side you are deviating to, switching off the other side of your body.

It is not your jaws fault, it just think it is giving you the best chance in stabilising your body. Doing endless amount of activation for your glutes or ‘core’ will be an absolute waste of time if your jaw is trying to do all the work.