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The Athletic Fitness & Nutrition podcast

About This Show

Show Info:
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then)

Most Recent Episode

Jen Rulon - Triathlete Coach Episode 72

Nov 16
·
63 minutes

Jen Rulon is a renowned triathlete coach who has completed 11 ironman competitions herself so if its experience you are looking for then she's your gal! We talk about why strength training is key to improving your performance in a triathlon. Why people fail to prepare properly or attempt to do events that they should't do without training for longer. How periodisation is the key to getting better results. Why the posterior chain is key to work on to produce more power and speed. Why you MUST incorporate training into your lifestyle How to fit 12 training sessions a week to become the best athlete you can be. Why Mindset is the missing key to many peoples results in actual events and much more! Website: www.jenrulon.com Instagram: https://www.instagram.com/coachjenrulon/ Twitter: https://twitter.com/CoachJenRulon FaceBook: https://www.facebook.com/CoachJenRulonMS YouTube: https://www.youtube.com/user/coachjenrulon/featured