How to Control Gestational Diabetes Naturally

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I was never a huge meat eater… and it wasn’t really on purpose. I just tended to eat more carbs (even healthy ones) but I realized how important protein really was for my health and weight loss goals.

When I was pregnant, my midwife told me that I needed even more protein in my diet to help my baby grow. That’s when I started looking for ways to add protein into my diet without eating more meat.

What my video to learn how I added more protein into my diet without eating more meat:

Non Meat Protein Sources:

Greek Yogurt

Cottage Cheese

Quinoa

Beans

Lentils

Peanut Butter

Nuts

Chia Seeds

Hemp Seeds

Ezekiel Bread

Eggs

Hummus

When I was pregnant, I dealt with so many food aversions and almost ALL Meat was off the list… that’s when I really learned about using protein powders and how they can supplement your protein intake.read more