MUSCLE INSIDER focuses on the science of building muscle, losing fat and gaining strength. Each issue is packed with the latest training, diet and performance research for the serious bodybuilding and fitness fanatic. We serve up fresh content that inspires, enhances and entertains hardcore athletes wanting a no-nonsense magazine they can trust. Our experts provide you with sample diets, training programs and delicious recipes to help maximize your results. Whether you're looking to gain an inch on your arms or get ripped, MUSCLE INSIDER is the best training partner you'll ever have!Muscle Insider - August/September 2016English | 132 pages | True PDF | 44 MB