Tension seems to be an integral part of who we are. “Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb

Why so tensed? Is it work or a relationship, health or financial problems or a combination of stuff? When tension builds up in our mind and body, we can become like a pressure cooker on the verge of exploding.

Find simple and healthy ways to ease the tension, and then you’ll feel more relaxed, more positive. Find solutions to your tension triggers, and then the tension is less likely to build up in the future. Join us for tips on how.

Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Includes snacks at tea/coffee break.

Note: You must register and be able to attend the full workshop in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.

Click the button below to register for Relieve and Release Tension

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