I’m working on an ip resource section as i get a ton of questions and emails about the program, bare with me as it’s a work in progress! ideal protein diet:. The chia ‘cheat sheet’ and ten raw chia recipes. tuesday, january 08, 2008 by: angela stokes tags: chia, health news, natural news. To assist nurses, here are the common laboratory values listed in an organized and easy-to-understand cheat sheet table..

Okay, i’ll get this thread started so it doesn’t get taken away. phase i is very low calorie, low carb and low fat. phase i includes 3 ideal protein packets per day. A healthy dinner involves more than a piece of meat (or other form of protein) and something to wash it down with. to build a menu, begin with the main course.. The get ripped diet cheat sheet: 10 steps to ultimate leanness.