WODs & News

1.) Teams of 2On a 30min Clock:5-4-3-2-1 Minutes Row For Max Meters (200m Shifts)AMRAP 8 plate Snatches + 8 OH Plate Lunges ​*Partners will switch every 200m on Rower till 5min has expired. Then immediately transition to alternating full rounds of 8+8 in the next 5min. Then repeat the same cycle for Rounds of 4-3-2-1 minutes. **Lunges are 4/leg