A place to track my training sessions and pertinent information related to such.

Monday, August 06, 2007

Deadlifts and Pull-ups

Nice recovery workout day. LIghtening the load on the deads after a big week. Here is how it went

Deadliftwarm-up sequence as usual followed by my workload

405/1x7

A nice workload for how I was feeling. Feels good to have 405 be my light day workload for multiple reps.

Pull-ups10kg, 2, 3, 4, 5, 6 x2 =40

This was a nice ladder workout. I worked off of percieved exertion and I maintained my strength well and even could have done at least a 2, 3, 4 for a third ladder.

Really pleased with the program, the journey and the outcomes. Also, really enjoy the energy that Rif and Tracy bring to the gym. Having Tracy, who is a friggin work horse and a mutant really inspires.

that is good stuff Aaron, I too want some vid of that. Thanks Rif, I feel great about the current state of things. Roll on! Techinque is improving and I am getting a better feel of myself in relation to the bar