Do You Have Symptoms of Gluten Intolerance? Have You Tried Gluten Free?

More and more I hear of individuals saying they are going gluten free. Many restaurants are starting to carry gluten free food options. Most local grocery stores including local Publix and Winn-Dixie and even Walmart are now carrying gluten free items. What exactly is gluten free and how do you know if you have a gluten intolerance?

According to “10 Symptoms of Gluten Intolerance by Dr. Amy Myers” the following symptoms could mean you have gluten intolerance:

1) Digestive Issues

2) Fatigue or tiredness after a gluten filled meal

3) Diagnosis of an auto-immune disease

4) Migraines

5) Inflammation or pain in joints

There are many more symptoms and for more information, view the article by Dr. AmyMyers here. I have suffered with chronic fatigue, fibromyalgia and migraines for years and found that eliminating gluten from my diet has helped tremendously as well as increasing antioxidants. It is difficult and overwhelming to figure out how to start going gluten free. The best way to determine if you have a problem with gluten is to stop eating all gluten products and slowly reinstate them within a month. This can give you an indication that gluten is an issue for you.

One great way to go gluten free is to incorporate a gluten free chocolate protein shake for breakfast. My gluten free protein shake is made with XO healthy chocolate meal replacement shake, 1/2 a frozen banana, 1/2 teaspoon nutella or peanut butter, 1 cup ice and 1 cup water. Blend in your blender or nutribullet for a few minutes for a thick frothy drink. I also include Gluten free healthy dark chocolate in my diet to make sure I am getting lots of antioxidants to keep my immune system strong.

I am Lynette Henk, XO healthy chocolate promoter. I can be reached at 941-216-5727, or at GoColdPressed.com.

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About The Author

Lynette Henk of Three Sons Marketing LLC is an experienced consultant, social media pro and mommy blogger. She gave up the corporate grind working at Fortune 500 GE Capital and Chicago based uBid Online Auction to enjoy the flexibility of working from home while raising her family. Once introduced to beyond wellness products and seeing the benefits firsthand with her family, she dedicated herself to sharing these amazing products with the world. Lynette coaches individuals looking to grow a dynamic home based business as a part-time hustle or full-time career.

Now to Him who is able to do far more abundantly beyond all that we ask or think, according to the power that works within us, Ephesians 3:20

Three Sons Marketing LLC, Lynette Henk, Wayne Henk and Healthchocoholic.com, 2018. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Lynette Henk 941-216-5727 and healthchocoholic.com with appropriate and specific direction to the original content.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Well Beyond products are part of a comprehensive approach to a healthy lifestyle.