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General Fitness & HealthDiscuss general fitness. conditioning and health topics.

I'll add:
When squatting, never fear the hole. The hole is where the greatest potential for strength and muscular development lies. Never fear the hole. There is no shame in failing in the hole, but rack it prematurely and go home wondering if you gave it your all. Never fear the hole. The hole is the dwelling place of champions.

Love the hole. Embrace the hole. Live in the hole.

__________________Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time:27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)

I'll add:
When squatting, never fear the hole. The hole is where the greatest potential for strength and muscular development lies. Never fear the hole. There is no shame in failing in the hole, but rack it prematurely and go home wondering if you gave it your all. Never fear the hole. The hole is the dwelling place of champions.

I'll add:
When squatting, never fear the hole. The hole is where the greatest potential for strength and muscular development lies. Never fear the hole. There is no shame in failing in the hole, but rack it prematurely and go home wondering if you gave it your all. Never fear the hole. The hole is the dwelling place of champions.

I'll add:
When squatting, never fear the hole. The hole is where the greatest potential for strength and muscular development lies. Never fear the hole. There is no shame in failing in the hole, but rack it prematurely and go home wondering if you gave it your all. Never fear the hole. The hole is the dwelling place of champions.