Upcoming Events: Learn to Meditate Ongoing Class starts 9/21

All classes require at least a 2-hour registration or RSVP before the start of class.
We prefer online registration but you can RSVP and pay in cash, check or credit card at the time of class.
Workshops and events will vary.

Learn to Meditate | Meditation 101 Workshop

Saturday, March 2nd at 1 pm – 3:30 pm

Fee: $35

Where should you start?
What are the different approaches?
When should you meditate and for how long?
Finally, what are the benefits of meditation and what does science tell us about it?

Many questions! This class with Deb Phelps, a seasoned practitioner and instructor will answer your questions and provide guidance in starting and maintaining a meditation practice. You’ll learn about countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview and the how-to’s.

Join Deb for this class and learn to meditate!

We will be sitting in chairs for our meditation class, so no worries about sitting on the floor like a pretzel!

Note: This is an abbreviated version of the 4-week series that Deb also holds on occasion.

Meditate Madison is a small, intimate studio on the Northside of Madison. All mind, body and spirit practitioners are welcome to join us. We are a body-positive space so our yoga classes are open to all bodies and all abilities.

Post navigation

Search

Search for:

Announcements

All classes require at least a 2-hour registration window or RSVP. We prefer online registration but you can RSVP and pay in cash, check or credit card at the time of class. Workshops and events will vary.