Sunday, September 30, 2007

Herbal supplements, spa treatments, and special diets are designed to mop up pollutants, dietary waste, and even unwanted pounds. These detox regimens can actually do you some good. But how to know whether you should be trying any of them? Pop music icon Beyoncé reportedly chugged a maple syrup mix to cleanse her famous curves and shed some weight for her role in "Dreamgirls." No doubt, she skipped the pancakes, and that's the point.

Lemon Detox diet (Master Cleanse) revolve around a fast that's heavy on liquids. Definitely consult a nutritionist if you are going to extended detoxing. More than three days detoxing can actually rob your body of vitamins and nutrients. So, as an option you can skip lemon detox diet and try a one-day fast of fresh-pressed juices. Many health-food stores and juice bars press their own for $3 to $7. By avoiding a quick fix, you'll up your chances of sticking with a healthy diet over time.

The juice of fruits and vegetables is filled with healing, cleansing properties that allow the body to gently and safely detoxify. The juice fast diet cleanses the body while supplying a dramatic increase in vitamins, minerals and enzymes. Fresh juice boosts the immune system. It is packed with vitamins, minerals, living enzymes, antioxidants, phytochemicals, yet low enough in calories to force the body to cannibalize on its filthy waste, propelling you to vigorous physical health and clarity of mind.