Recovery Tapping is a path. Emotional Freedom Techniques is a tool. Use EFT to heal from emotional abuse and codependency. Great for Adult Children of Dysfunction - including parents with Personality Disorders. Takes the 'sting' out of emotional issues. Dissolves triggers and removes blocks that keep you stuck. Clears the issues that keep showing up in your relationships. When nothing else works, try Tapping. Try it on Everything!

At some point, you reach an age where you can’t possibly, even if you tried,
give any less of a fuck. You’re done with worrying about what others think,
adhering to stupid-ass rules prescribed by stupid ass-people, and you realize
who you want in your inner circle and who you want banished forever and ever.
It’s not that you’ve become a cantankerous bitch in your older years, but just
that you’ve lived long enough to be fucking over pretty much everything. In
other words, you simply have no more fucks to give.

Are you to that point in your life? Have you been fortunate enough to have
reached the ultimate status of having no more fucks to give? If so, then you’ll
know these 13 fucks you stop giving to be true.

1. Giving a fuck
about other people’s opinions. Gah! Other people’s opinions,
especially when they’re about you, should be moot once you’ve become a grown
woman. It’s when you let the opinions of others dictate your life that your
life becomes a cesspool of negativity and a total waste.

2. Giving a fuck
about ridiculous FASHION RULES. No white after Labor Day? Fuck it. No
horizontal stripes unless you’re a size 0? Fuck that fucking shit. No bikini or
mini-skirt after 30? In the immortal words of Bikini Kill, suck my left one.
Seriously.

3. Giving a fuck
about your ex. You broke up for a reason and that reason is probably
somewhere between him being awful and him being the worst, so it’s your job not
to give any fucks about him or what he might think of you.

4. Giving a fuck
about being polite in bed. As a grown ass woman, you’re not just a
walk-on in your bedroom, but the fucking star. If you don’t get what you want
and how you want it, you throw being polite out the window and
woman-the-fuck-up about it.

5. Giving a fuck
about biting your tongue. While in your earlier years some situations
may have called for biting one’s tongue, it’s time to fuck that. If someone
says or does something that pisses you off or disrespects you in any way, then
speak up. Even if that person is your boss.

6. Giving a fuck
about ending toxic relationships. Some people are bad for us! Some
people, even if they’re not cognizant of it, are horrific, TOXIC INFLUENCES in
our lives. You have no more fucks to give them or what your life will be like
without them – it won’t be a loss, that’s for sure.

7. Giving a fuck
about your mistakes. Your mistakes do not define you; they’re merely
pieces in your life that have made you who you are. That is all. Mistakes do
not hold you back, do not open doors to judgment, or ruin your life. They’re
necessary obstacles and not only do you not give a fuck about them, but you’re
practically grateful for them.

8. Giving a fuck about fitting in. Some people
spend their whole lives trying to fit in only to realize that those who want to
belong are just fucking boring! Why would anyone want to be another sheep among
millions of sheep? No thanks. Fly your freak flag and roll solo.

9. Giving a fuck
about social media. In some not so breaking new, social media is not
real life. People “liking” your tweet or “unfriending” you on Facebook is not
something to get your panties in a twist over. In other words? You have no
fucks to give on this front.

10. Giving a fuck
about having the “perfect” body. You have the perfect body for YOU and
that’s all that matters. Now reach for those Doritos and order another pizza,
for fuck’s sake woman!

11. Giving a fuck
about status symbols. Owning a Louis Vuitton bag or only wearing
Chanel makeup is not going to make you a better person. Also, who even knows if
that mascara is Dior or fucking Maybelline?

12. Giving a fuck
about what you can’t control. There will always be things that are out
of your control, and when you quit giving a fuck about them you’ll finally feel
free.

13. Giving a fuck
about not giving a fuck. In life, you need to choose your battles. You
need to decide what deserves your fucks and what doesn’t. When you give a fuck,
give it 150 percent, when you don’t also give it 150 percent. You should never
half-ass anything, especially your fucks.

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10 Fears Every Codependent Needs To Know, And the EFT
Tapping Tips To Fix Them

During a session with a woman
struggling with an abusive husband, she asked me, "As far as that
acupressure thing you do, do you rub the points and manipulate them to work
better, or what?"

I said, "No. Actually, you
use your fingers to Tap on each acupuncture point. ….Like tapping on a window
to get someone's attention…"

".....But the trick is to
have in mind what you are upset about while you Tap so you can tell if it
worked or not".

"Do you have any issues
you want to try Tapping on?

She says she's been trying to lose
weight. But she ate donuts for breakfast this morning and was still feeling
guilty about it.

So I said, "First, let's Tap on
the feelings of guilt so you see how this works, and then we'll go from there.

"OK", she said.

So, first we Tapped on Guilt.
I asked her on a SUDs scale of 1 to 10 how much guilt she had - and she said it
was a "9".

We did 1 full-round and got it down
to a "7", and then did a short-cut and got down to a "3".

She felt "over it".

Just to make sure, I said,
"Think back to this morning, you should be ashamed of yourself for eating all
those donuts".

She was calm, "Yeah, but
it doesn't bother me anymore".

Perfect. This is how I like to see
my clients "get it"; by experience.

She said now that the guilt was gone
she did have this other issue in her head.

I asked her, "How does that
issue make you feel?"

She answered, "Irritated
and angry!" She went on to tell the story…

"I gave him a ride to the
airport for a business trip where he'd be gone for over 2 weeks. We were stuck
there waiting for 4 hours. And, instead of spending those last few hours with
me, he was on his phone the whole time with his friends, some of them female, thanking
them for all their support. But I was the one all along helping him get this
job, and I was the one who drove for hours and did everything to get him ready,
but I had to just sit there doing nothing."

I asked, "On a scale of 1
to 10, irritated and angry you are"?

She said, "9".

So we Tapped on anger. She
went from a "9" down to a "5" and then down to a
"3".

During those rounds, I taught
her "Freestyle Tapping", where you Tap on each point and say whatever
comes to mind, and really get into it.

She even laughed a little
during the Freestyle Tapping. There's something funny about 2 women Tapping on
themselves while saying, "..that mother-**** ass
&%^&*" "I'm so (*&*) pissed right now"!! It's a huge relief to get that all out.

We discussed what fears were behind her guilt and we came up with:

10
Fears Codependents In Abusive Relationships Have To TAP On:

- Fear of feeling worthless

- Fear of feeling abandoned,
unwanted

- Fear of being a failure or at
fault

- Fear of leaving ex-asshole and
then he changes for the better and finds someone else

- Fear of staying with ex and being
strung along for another 5 years.

- Fear she is wrong

- Fear she did something wrong

- Fear it was all her fault, fear
she failed at fixing it or being good enough

- Fear she would breakdown or have
an uncontrollable outburst and embarrass herself

- Fear of being socially
ridiculed/looked down on, for such a huge mistake in judgment.

Know that there are thousands of women going through the same thing right now, tapping on their issues, on their way of renewing their (love) life. I know one more, and I have a feeling she is going to be feeling and doing a lot better by the next time I see her.

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