I’ve never had a Brighton Half like the one I did last Sunday. It was the usual, beautiful blue sky weather that we’re always treated to in Brighton for my favourite running event of the year. The new blister-proof socks…

Look anywhere in the media, at cycling events, on the roads, or at bike parks and races, and you’ll see the gender inequality still present in cycling. According to research from British Cycling, two-thirds of frequent cyclists in the UK…

Scroll down for video As much as I love fitness, I’ll be honest, it’s not always easy to lead an active life. Sometimes, when life takes over, work gets busy, or family commitments become priority, exercise is often the first…

To all the runners training for a spring half marathon or marathon right now – I have a message for you. For all the runners struggling to balance work, life and training, having a hard time trying to tick off…