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Yoga Poses & Exercises

Discover the Awesome Benefits of Yoga

You’ve surely heard plenty about the benefits of yoga, but you may be sure exactly how to get started. Or maybe you’ve taken classes and had experience with yoga poses, but are looking to take your practice in new directions. Wherever you are on the yoga spectrum, at Greatist we bring you everything you need to know about yoga exercises that will help benefit both your body and mind.

Originally developed in India as a physical and mental practice, yoga has evolved over the years in the West into a variety of styles and combinations of physical poses, breathing techniques and mediation. Studies have shown that the benefits of yoga can be tremendous, helping to improve strength, flexibility, and balance. Yoga exercises can also reduce stress, decrease inflammation, improve focus, minimize the risk of injuries and much more. Whether your looking for yoga for beginners or you’re a seasoned yogi, we’ll bring you all of the tips, techniques and information about yoga that’s appropriate for you. And you can feel confident practicing these yoga poses, knowing that our panel of yoga experts has approved our articles.

Discover the Awesome Benefits of Yoga

From traditional yoga practices to the latest yoga craze, we’ll help guide you through the trends and various styles of yoga to help you find the yoga exercises that are best for you. If you’re just starting out, we’ll help you choose a teacher that’s right for you, learn the yoga lingo so you’ll feel comfortable in class, and avoid injury. If you’re considering yoga for weight loss, Greatist will guide you through the best classes, techniques and yoga poses to help you lose weight and get in the shape that you want.

For those who have taken classes and have been practicing yoga for a while, you know that there’s always more to learn. Whether you’re considering a new style, such as antigravity aerial yoga, wanting to learn how you can take your practice anywhere you go, or how to push yourself safely to achieve deeper levels of strength, flexibility or balance, we’ve got plenty to share.

When you practice yoga for health, you’ll find that the benefits of yoga can be found all throughout your life. You’ll find yourself in a more balanced and relaxed physical and mental state. Challenges of strength or patience that you found difficult before will no longer stand in your way. And best of all, you’re likely to find yourself really enjoying yoga exercises and wanting to learn more about them. Greatist is here to help guide you along your yoga journey and discover all of the wonderful ways that it can benefit your health and well-being. And we’re not here to tell you which yoga practice is right or wrong for you, we’re here to provide you with all of the information you need to make awesome choices about your fitness routine.