Author: Neil Sucuangco

The first in a series of six posts aimed at helping you towards better returns from your limited time, first published by BikeRadar in January 2016 By Anthony Walsh, Director at A1 Coaching As a Director at A1 Coaching I am on a mission to dispel the culture of disinformation that has built up

Time Trialing (Part 1 of 4 – Aaron Buggle) Firstly, time trialing happens to be my favorite discipline in cycling. I’ve always been drawn towards the contrast between the crazy technical aspects and the pure simplicity of covering a set distance as fast as you possibly can. I’m a fully-fledged TT nerd if I’m honest.

Recovery is one of the most important factors in improving your performance as a cyclist. Without proper recovery, our body cannot make the adaptations necessary to improve, and you will carry excess fatigue from session to session, diminishing the quality of your training. In a sense, the quality of our recovery is just as important

Winter Nutrition For Training 2017 (Part 4 Of 4) – Aaron Buggle Today’s blog is part 4 of a 4-part series on winter training in 2017 from ex-pro turned strength & conditioning expert Aaron Buggle. To read the other blogs in this series, click here for the links. Part 3: Strength Training To Maximize Your Winter Training

Mental Skills For Cycling Series (Part 2 of 4) Goal setting is a hugely important step in planning your season, and is often the difference between a successful and unsuccessful training plan. When done properly goal setting can give you increased levels of motivation, help to make your training more optimal and targeted for your

Around this time of year the favourite topic of discussion for many cyclists is winter training. What to do, how much to do, and when to do it, everyone seems to have their own opinion on the topic. Some swear by the old methods of never leaving zone 2 until the New Year, others have

Recovery is one of the most important factors in improving your performance as a cyclist. Without proper recovery, our body cannot make the adaptations necessary to improve, and you will carry excess fatigue from session to session, diminishing the quality of your training. In a sense, the quality of our recovery is just as important

Mental Skills For Cycling Series (Part 1 of 4) “With weak legs and a good head you can go a long way. With good legs and a weak head you go nowhere.” A well-known Paul Kimmage quote from Rough Ride, and most cyclists will agree with the statement. Mindset and mental strength are so important

It’s finally here! The Winter Blueprint launches today!. It is the culmination of three years of research, trial and error, and hard work, and finally it is being made available to the wider cycling community. It is truly a watershed moment for time crunched riders looking for the silver bullet to improve their training this

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I envisioned a coaching and mentoring approach based on the best available scientific evidence, combined with a high-level of practical experience and common sense. This would be blended with sensitivity to the unique physiology, ambition and life-circumstances of each client, and also respect cycling’s rich heritage, culture and handed-down wisdoms
-Anthony Walsh