Low FODMAP Spring Produce

With what used to be seasonal produce now often available all year round, you may find yourself asking what fruit and veg is ACTUALLY in season!? But also, what low FODMAP produce is in season in Australia this spring?

Why shop in season?

Well, there are a lot of great reasons why you should shop to the season. When a type of produce is in season it means there is a lot of it. So because there is a lot of it, it means a much lower price tag. But wait, it gets better! Not only is seasonal fruit and veg cheaper (hello more money towards that dream holiday!) but it tastes so much better too. This means you spend less money and get great tasting fruit and veg – how’s that for win-win!?

Nutrients in fruit and veg

Below are some low FODMAP fruit and veg that are in season each spring in Australia. I also list a couple of nutrients these are sources of, and how you can enjoy them. First let’s check out the role of these nutrients. This allows you to understand why that fruit/veg is particularly beneficial.

Vitamin C: Maintains body tissue such as muscle and skin, role in brain/nerve function, increases absorption of iron, antioxidant (antioxidants protect our cells from damage, and may therefore help protect against cancer and heart disease)

Folate: Role in fat and protein metabolism. It is also important in pregnancy to prevent neural tube defects.

Vitamin A: Important role in vision, role in reproductive health (fertility), antioxidant.

Add to salads (pairs well with orange, beetroot and goats cheese). You can also combine w/strawberry jam + spoon on pavlova.

Remember to eat across the rainbow

As you can see, different coloured fruits and vegetables contain different nutrients. It is important to include variety in your diet. Which means eating fruit and veg of different colours. This will ensure you are getting a range of different nutrients to keep your body happy and healthy.