Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 (300g)lobsters

3 tablespoons (41g)olive oil

1 medium (110g)vidalia onions

1 tablespoon (8g)garlic

1/4 teaspoon (0g)crushed red pepper flakes

1 cup (235g)white wine

1/4 cup (59g)sherry wine

12 ounces (375g)fresh spinach

5 (310g)roma tomatoes

1/4 cup (57g)butter

1/2 teaspoon (3g)sea salt

1/4 teaspoon (1g)fresh ground black pepper

12 ounces (342g)spaghetti

Total

1 serving

Alanine (g)

2.6

0.0

0.0

0.0

0.0

n/a

n/a

0.5

0.1

0.0

0.0

0.0

1.5

5

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

24.2

6.1

0.0

0.0

0.0

0.0

0.0

0.0

30

8

Arginine (g)

4.6

0.0

0.1

0.1

0.0

n/a

n/a

0.6

0.1

0.0

0.0

0.0

1.6

7

2

Ash (g)

5.6

0.0

0.4

0.1

0.0

0.5

0.1

6.4

1.6

1.2

3.0

0.0

3.0

22

5

Aspartic acid (g)

4.8

0.0

0.1

0.0

0.0

n/a

n/a

0.9

0.4

0.0

0.0

0.0

2.1

8

2

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2.3

n/a

n/a

n/a

2

1

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

252.0

0.4

25.3

15.1

0.1

21.2

4.7

371.1

31.0

13.6

0.7

2.5

71.8

810

202

Calories

231.0

358.0

44.0

12.5

0.6

192.9

49.0

86.2

55.8

406.9

0.0

1.4

1,268.8

2,707

677

Calories (kj)

972.0

1,498.1

182.6

52.1

2.6

804.4

204.7

363.6

229.4

1,701.9

0.0

6.0

5,311.3

11,329

2,832

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Carbohydrates (g)

0.0

0.0

10.3

2.8

0.1

6.1

1.6

13.6

12.1

0.0

0.0

0.4

255.4

302

76

Cholesterol (mg)

381.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

122.0

0.0

0.0

0.0

503

126

Copper (mg)

4.0

0.0

0.0

0.0

0.0

0.0

0.0

0.5

0.2

0.0

0.0

0.0

1.0

6

1

Cystine (g)

0.5

0.0

0.0

0.0

0.0

n/a

n/a

0.1

0.0

0.0

0.0

0.0

0.9

2

0

Dietary Fiber (g)

0.0

0.0

1.9

0.2

0.1

0.0

0.0

8.2

3.7

0.0

0.0

0.1

10.9

25

6

Folate (mcg)

30.0

0.0

20.9

0.3

0.1

2.4

0.6

727.3

46.5

1.7

0.0

0.1

810.5

1,640

410

Folate, DFE (mcg)

30.0

0.0

20.9

0.3

0.1

2.4

0.6

727.3

46.5

1.7

0.0

0.1

1,337.2

2,167

542

Folate, food (mcg)

30.0

0.0

20.9

0.3

0.1

2.4

0.6

727.3

46.5

1.7

0.0

0.1

61.6

891

223

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

749.0

749

187

Fructose (g)

0.0

n/a

1.4

n/a

n/a

n/a

n/a

0.6

4.2

n/a

n/a

0.0

0.4

7

2

Galactose (g)

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.4

0.0

n/a

n/a

0.0

0.0

0

0

Glucose (dextrose) (g)

0.0

n/a

2.2

n/a

n/a

n/a

n/a

0.4

3.9

n/a

n/a

0.0

0.4

7

2

Glutamic acid (g)

7.3

0.0

0.3

0.1

0.0

n/a

n/a

1.3

1.3

0.1

0.0

0.0

15.7

26

7

Glycine (g)

3.3

0.0

0.0

0.0

0.0

n/a

n/a

0.5

0.1

0.0

0.0

0.0

1.5

5

1

Histidine (g)

1.2

0.0

0.0

0.0

0.0

n/a

n/a

0.2

0.0

0.0

0.0

0.0

1.0

3

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Iron (mg)

0.8

0.2

0.2

0.1

0.0

0.6

0.2

10.2

0.8

0.0

0.0

0.1

11.3

25

6

Isoleucine (g)

2.2

0.0

0.0

0.0

0.0

n/a

n/a

0.6

0.1

0.0

0.0

0.0

1.7

5

1

Lactose (g)

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0

0

Leucine (g)

3.6

0.0

0.0

0.0

0.0

n/a

n/a

0.8

0.1

0.0

0.0

0.0

3.4

8

2

Lysine (g)

3.7

0.0

0.0

0.0

0.0

n/a

n/a

0.7

0.1

0.0

0.0

0.0

1.0

6

1

Magnesium (mg)

114.0

0.0

11.0

2.1

0.2

23.5

6.5

296.2

34.1

1.1

0.0

1.0

181.3

671

168

Maltose (g)

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

6.7

7

2

Manganese (mg)

0.2

0.0

0.1

0.1

0.0

0.3

0.1

3.4

0.4

0.0

0.0

0.1

3.1

8

2

Methionine (g)

1.2

0.0

0.0

0.0

0.0

n/a

n/a

0.2

0.0

0.0

0.0

0.0

0.5

2

0

Monounsaturated Fat (g)

0.7

29.5

0.0

0.0

0.0

0.0

0.0

0.0

0.1

11.9

0.0

0.0

0.6

43

11

Niacin (mg)

4.8

0.0

0.1

0.1

0.0

0.3

0.1

2.7

1.8

0.0

0.0

0.0

24.5

34

9

Pantothenic acid (mg)

4.3

0.0

0.1

0.0

0.0

0.1

0.0

0.2

0.3

0.1

0.0

0.0

1.5

7

2

Phenylalanine (g)

2.0

0.0

0.0

0.0

0.0

n/a

n/a

0.5

0.1

0.0

0.0

0.0

2.3

5

1

Phosphorus (mg)

483.0

0.0

31.9

12.8

0.3

42.3

11.8

183.7

74.4

13.6

0.0

0.9

646.4

1,501

375

Phytosterols

n/a

89.5

16.5

n/a

n/a

n/a

n/a

33.7

21.7

n/a

0.0

0.5

n/a

162

40

Polyunsaturated Fat (g)

0.9

4.3

0.0

0.0

0.0

0.0

0.0

0.6

0.3

1.7

0.0

0.0

1.9

10

2

Potassium (mg)

600.0

0.4

160.6

33.5

3.6

167.0

58.4

2,091.8

734.7

13.6

0.2

7.6

762.7

4,634

1,159

Proline (g)

2.2

0.0

0.0

0.0

0.0

n/a

n/a

0.4

0.0

0.0

0.0

0.0

5.4

8

2

Protein (g)

49.6

0.0

1.2

0.5

0.0

0.2

0.0

10.7

2.7

0.5

0.0

0.1

44.6

110

28

Retinol (mcg)

3.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

380.8

0.0

0.0

0.0

384

96

Riboflavin (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.7

0.1

0.0

0.0

0.0

1.4

2

1

Saturated Fat (g)

0.5

5.6

0.0

0.0

0.0

0.0

0.0

0.2

0.1

29.2

0.0

0.0

0.9

37

9

Selenium (mcg)

190.8

0.0

0.6

1.2

0.0

0.2

0.1

3.7

0.0

0.6

0.0

0.0

216.1

413

103

Serine (g)

1.9

0.0

0.0

0.0

0.0

n/a

n/a

0.4

0.1

0.0

0.0

0.0

2.1

5

1

Sodium (mg)

1,269.0

0.8

4.4

1.4

0.2

11.8

3.0

296.2

15.5

405.2

1,162.7

0.1

20.5

3,191

798

Starch (g)

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

213.6

214

53

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Sucrose (g)

0.0

n/a

1.1

n/a

n/a

n/a

n/a

0.3

0.0

n/a

n/a

0.0

1.6

3

1

Sugar (g)

0.0

0.0

4.7

0.1

0.1

2.3

0.5

1.6

8.2

0.0

0.0

0.0

9.1

26

7

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.1

0.0

0.1

0.0

0.0

0.0

0.0

0.3

0.1

0.0

0.0

0.0

3.0

4

1

Threonine (g)

2.0

0.0

0.0

0.0

0.0

n/a

n/a

0.5

0.1

0.0

0.0

0.0

1.6

4

1

Tocopherol, alpha (mg)

2.6

5.8

0.0

0.0

0.0

0.0

0.0

7.6

1.7

1.3

0.0

0.0

0.4

19

5

Tocopherol, beta

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.2

0

0

Tocopherol, delta

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Tocopherol, gamma

n/a

0.3

0.0

n/a

n/a

n/a

n/a

0.7

0.4

0.0

n/a

0.0

3.0

4

1

Total Fat (g)

2.3

40.5

0.1

0.0

0.0

0.0

0.0

1.5

0.6

46.0

0.0

0.0

5.2

96

24

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.7

n/a

0.0

0.0

2

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.9

n/a

0.0

0.0

2

0

Tryptophan (g)

0.6

0.0

0.0

0.0

0.0

n/a

n/a

0.1

0.0

0.0

0.0

0.0

0.6

1

0

Tyrosine (g)

1.8

0.0

0.0

0.0

0.0

n/a

n/a

0.4

0.0

0.0

0.0

0.0

0.8

3

1

Valine (g)

2.2

0.0

0.0

0.0

0.0

n/a

n/a

0.6

0.1

0.0

0.0

0.0

2.0

5

1

Vitamin A, IU (IU)

12.0

0.0

2.2

0.8

51.0

0.0

0.0

35,152.5

2,582.3

1,418.2

0.0

3.1

0.0

39,222

9,806

Vitamin A, RAE (mcg)

3.0

0.0

0.0

0.0

2.6

0.0

0.0

1,758.2

130.2

388.2

0.0

0.2

0.0

2,282

571

Vitamin B-12 (mcg)

3.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

4

1

Vitamin B-6 (mg)

0.3

0.0

0.1

0.1

0.0

0.1

0.0

0.7

0.2

0.0

0.0

0.0

0.5

2

1

Vitamin C (mg)

0.0

0.0

8.1

2.6

0.1

0.0

0.0

105.3

42.5

0.0

0.0

0.0

0.0

159

40

Vitamin D (IU)

3.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

34.1

0.0

0.0

0.0

37

9

Water (g)

242.9

0.0

98.0

4.9

0.0

204.3

51.1

342.6

293.0

9.0

0.0

0.1

33.9

1,280

320

Zinc (mg)

10.6

0.0

0.2

0.1

0.0

0.3

0.1

2.0

0.5

0.1

0.0

0.0

4.8

19

5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.