"My goal is to nurture peace and prosperity for individuals experiencing depression, anxiety, grief, and stress. My mission is to help clients develop strategies and practical solutions that lead to healing and personal growth. I work closely with clients to uncover and resolve the underlying issues that are causing negative feelings and develop new thought patterns and behavior to help reach mental and emotional happiness. If you are ready to be empowered and experience complete peace and prosperity, contact me to begin your journey today!"

"My goal is to nurture peace and prosperity for individuals experiencing depression, anxiety, grief, and stress. My mission is to help clients develop strategies and practical solutions that lead to healing and personal growth. I work closely with clients to uncover and resolve the underlying issues that are causing negative feelings and develop new thought patterns and behavior to help reach mental and emotional happiness. If you are ready to be empowered and experience complete peace and prosperity, contact me to begin your journey today!"

"INDIVIDUAL COUNSELING - How we think, feel and behave makes our world! A primary focus of my work is on INTRA-personal struggles in our lives. Our interpretations (thoughts) of the world impact how we feel and behave. Learning and using new tools to understand thoughts and sit with uncomfortable feelings can improve our psychological flexibility."

"INDIVIDUAL COUNSELING - How we think, feel and behave makes our world! A primary focus of my work is on INTRA-personal struggles in our lives. Our interpretations (thoughts) of the world impact how we feel and behave. Learning and using new tools to understand thoughts and sit with uncomfortable feelings can improve our psychological flexibility."

"As a therapist I am intuitive, humorous, and respectful. I pride myself in forming comfortable relationships with my clients and truly believe that all people can be happy. If nothing else, this is my goal for our work together. I am willing to bet there are things you are already doing to improve your situation and, you may not be noticing the good you are causing in your life. I hope together we can decide what is helping you, what could be helping you, and add significantly to your ability to roll with life's up's and down's."

"As a therapist I am intuitive, humorous, and respectful. I pride myself in forming comfortable relationships with my clients and truly believe that all people can be happy. If nothing else, this is my goal for our work together. I am willing to bet there are things you are already doing to improve your situation and, you may not be noticing the good you are causing in your life. I hope together we can decide what is helping you, what could be helping you, and add significantly to your ability to roll with life's up's and down's."

"AS OF 5/15/20, I AM NOT ACCEPTING NEW CLIENTS. I am not Are you feeling stuck? What use to work doesn't anymore? Do things feel out of control? Therapy can help you get to where you want to go, when you don't know how to get there. I have over 15 years experience helping people improve their quality of life (physically, mentally/emotionally, relationships, and spiritually). Whether you are seeking help with life changes, chronic illness (physical or mental), unhealthy coping, relationship problems, or trauma- seeking competent & compassionate support is a worthwhile step toward creating a meaningful & satisfying life."

"AS OF 5/15/20, I AM NOT ACCEPTING NEW CLIENTS. I am not Are you feeling stuck? What use to work doesn't anymore? Do things feel out of control? Therapy can help you get to where you want to go, when you don't know how to get there. I have over 15 years experience helping people improve their quality of life (physically, mentally/emotionally, relationships, and spiritually). Whether you are seeking help with life changes, chronic illness (physical or mental), unhealthy coping, relationship problems, or trauma- seeking competent & compassionate support is a worthwhile step toward creating a meaningful & satisfying life."

"Are you feeling that life is overwhelming? Do you often struggle with intense, rollercoaster range of emotions? Do you want your life to change, and not sure where to start? Whatever your reason for searching out options for therapy, I am glad that you are here. My approach to therapy is not a "one size fits all" model; but rather an integrative, holistic and clinical evidenced based framework to guide discovery to your authentic self and help provide a better understanding of connection to inner truth, to mind and body, and nurture the process of reinvesting back into you."

"Are you feeling that life is overwhelming? Do you often struggle with intense, rollercoaster range of emotions? Do you want your life to change, and not sure where to start? Whatever your reason for searching out options for therapy, I am glad that you are here. My approach to therapy is not a "one size fits all" model; but rather an integrative, holistic and clinical evidenced based framework to guide discovery to your authentic self and help provide a better understanding of connection to inner truth, to mind and body, and nurture the process of reinvesting back into you."

"Are you willing to HAVE FAITH IN THERAPY? Have you ever struggled to find the motivation to just start your day? Do you struggle with finding the coping skills you need to maintain your recovery or mental wellness? This is just a start of what I can assist with. I currently provide counseling for the mental health and substance abuse population. My experience ranges from work with crisis counseling, addiction, trauma recovery, anger management, self-esteem, anxiety disorders, adjustment disorders, and depression. We all need someone to talk to even when things are going well!"

"Are you willing to HAVE FAITH IN THERAPY? Have you ever struggled to find the motivation to just start your day? Do you struggle with finding the coping skills you need to maintain your recovery or mental wellness? This is just a start of what I can assist with. I currently provide counseling for the mental health and substance abuse population. My experience ranges from work with crisis counseling, addiction, trauma recovery, anger management, self-esteem, anxiety disorders, adjustment disorders, and depression. We all need someone to talk to even when things are going well!"

"Imagine feeling balanced, empowered, and good enough. Right now, you might look like you have it all together on the outside. Inside, you may feel out-of-control. Maybe you feel limited by your need to be perfect, fear that something bad will happen, your food rules, distress when you look in the mirror, or lacking motivation to do things you enjoy. These fears and anxieties can feel permanent. They're not. I invite you to embrace your vulnerabilities and begin to create meaningful shifts in your life through therapy. I believe that all people are innately good and have the capacity for change. You can feel balanced and empowered!"

"Imagine feeling balanced, empowered, and good enough. Right now, you might look like you have it all together on the outside. Inside, you may feel out-of-control. Maybe you feel limited by your need to be perfect, fear that something bad will happen, your food rules, distress when you look in the mirror, or lacking motivation to do things you enjoy. These fears and anxieties can feel permanent. They're not. I invite you to embrace your vulnerabilities and begin to create meaningful shifts in your life through therapy. I believe that all people are innately good and have the capacity for change. You can feel balanced and empowered!"

"Our main goal with every individual, family and group is to help them to never have another problem with substance use. Whether it is health, family/relationship, school, job, legal, etc., we want to help end those problems completely. Clients are self referred, referred by families, hospitals, employers, attorneys, probation, colleges, high schools, DWI, inpatient centers,other referral sources. Family counseling services are available. Treatment is person centered. Free family program meets Monday evenings 5:30 - 7:00 PM."

"Our main goal with every individual, family and group is to help them to never have another problem with substance use. Whether it is health, family/relationship, school, job, legal, etc., we want to help end those problems completely. Clients are self referred, referred by families, hospitals, employers, attorneys, probation, colleges, high schools, DWI, inpatient centers,other referral sources. Family counseling services are available. Treatment is person centered. Free family program meets Monday evenings 5:30 - 7:00 PM."

"Not all pain is physical. This is an important part of how I approach working with clients. We can be impacted mentally, emotionally, and spiritually during our lives. Life circumstances can test what we think and know about the world. As a therapist, I believe in the human capacity for change no matter the situation, and I help individuals develop skills for communication, resilience, building relationships, and resolving conflict."

"Not all pain is physical. This is an important part of how I approach working with clients. We can be impacted mentally, emotionally, and spiritually during our lives. Life circumstances can test what we think and know about the world. As a therapist, I believe in the human capacity for change no matter the situation, and I help individuals develop skills for communication, resilience, building relationships, and resolving conflict."

"Struggling, feeling empty, disappointed with life . . . Are anxiety, depression, anger, food or addiction ruling you day-to-day activities? Today can be the day you decide to take control of these feelings, and begin to make changes. The counseling process is a collaborative way to address your concerns in a supportive environment. Together we can work towards making these shifts happen, reducing stress, and increasing joy and peacefulness. "

"Struggling, feeling empty, disappointed with life . . . Are anxiety, depression, anger, food or addiction ruling you day-to-day activities? Today can be the day you decide to take control of these feelings, and begin to make changes. The counseling process is a collaborative way to address your concerns in a supportive environment. Together we can work towards making these shifts happen, reducing stress, and increasing joy and peacefulness. "

"First off I am a licensed spiritual minister and counselor. My training was all inclusive. That means that the spiritual studies were from all the faiths, including but not limited to: Islam, Christianity, Judaism, Hinduism, Buddhism. Together let us: *make positive life choices thru a sound connection with the Universe *deal with life issues and relationships from a spiritual perspective *incorporate spirituality into your decision making process *examine your core beliefs *uproot and eliminate negative patterns of energy *develop a meaningful and personal prayer/meditation life *improve your spiritual vibration *be more present "

"First off I am a licensed spiritual minister and counselor. My training was all inclusive. That means that the spiritual studies were from all the faiths, including but not limited to: Islam, Christianity, Judaism, Hinduism, Buddhism. Together let us: *make positive life choices thru a sound connection with the Universe *deal with life issues and relationships from a spiritual perspective *incorporate spirituality into your decision making process *examine your core beliefs *uproot and eliminate negative patterns of energy *develop a meaningful and personal prayer/meditation life *improve your spiritual vibration *be more present "

"Both a licensed Psychologist and Marriage & Family Therapist, over many years in practice I have loved helping adult couples and individuals struggling with marriages, relationships, family difficulties, grief or loss, looking for a purpose in life, depression and anxiety, and dealing with crises and other issues of emotional pain. A therapist can listen to your story, help identify the puzzle pieces and then together, with you, put the pieces of the disorganized puzzle back together so they make sense. At that point it's easier to discover solutions, make changes, do things differently, and most of all, know what you need to do."

"Both a licensed Psychologist and Marriage & Family Therapist, over many years in practice I have loved helping adult couples and individuals struggling with marriages, relationships, family difficulties, grief or loss, looking for a purpose in life, depression and anxiety, and dealing with crises and other issues of emotional pain. A therapist can listen to your story, help identify the puzzle pieces and then together, with you, put the pieces of the disorganized puzzle back together so they make sense. At that point it's easier to discover solutions, make changes, do things differently, and most of all, know what you need to do."

"My patients seek healing from inner pain. Their issues often include grief, anxiety, depression, panic attacks, relationship issues, life transitions, burnout, and financial stress. Exploring their concerns in a safe space, we address who they are, what they care about, and how they can cope more effectively. We also discuss how personality preferences influence their behaviors and conflict styles. Working with their family stories, we find traits and relationship patterns that affect their lives and find strategies to manage them. Discussions about faith, spirituality, & ethics are welcomed and invited."

"My patients seek healing from inner pain. Their issues often include grief, anxiety, depression, panic attacks, relationship issues, life transitions, burnout, and financial stress. Exploring their concerns in a safe space, we address who they are, what they care about, and how they can cope more effectively. We also discuss how personality preferences influence their behaviors and conflict styles. Working with their family stories, we find traits and relationship patterns that affect their lives and find strategies to manage them. Discussions about faith, spirituality, & ethics are welcomed and invited."

"Many of us struggle with thoughts or emotions that we find difficult. Most of us have experienced challenging, upsetting, or traumatic events during the course of our lives. And sometimes we may feel overwhelmed by our current situation. In these circumstances, it can be helpful to seek out extra support. Deciding to work with a therapist can be an important step toward healing. I believe that, even when facing suffering, resiliency is possible. "

"Many of us struggle with thoughts or emotions that we find difficult. Most of us have experienced challenging, upsetting, or traumatic events during the course of our lives. And sometimes we may feel overwhelmed by our current situation. In these circumstances, it can be helpful to seek out extra support. Deciding to work with a therapist can be an important step toward healing. I believe that, even when facing suffering, resiliency is possible. "

"If you, or someone you care about, is looking for an alternative to AA and '12-step' programs I encourage you to give me a call. Since the early 1990s I have been offering addictive behavioral counseling based on a sensible and practical cognitive-behavioral approach and SMART® Recovery. I view addictive habits and recovery as learned behaviors/habit patterns. 'Recovery,' stopping the addiction and living comfortably, is something one learns how to do. Stopping addictive habits is a means to an end --increasing satisfaction and enjoyment in one's life and reducing or eliminating self-inflicted discomfort and distress."

"If you, or someone you care about, is looking for an alternative to AA and '12-step' programs I encourage you to give me a call. Since the early 1990s I have been offering addictive behavioral counseling based on a sensible and practical cognitive-behavioral approach and SMART® Recovery. I view addictive habits and recovery as learned behaviors/habit patterns. 'Recovery,' stopping the addiction and living comfortably, is something one learns how to do. Stopping addictive habits is a means to an end --increasing satisfaction and enjoyment in one's life and reducing or eliminating self-inflicted discomfort and distress."

"Facing life's challenges and transitions should not be done alone. When you encounter issues arising from lifecycle changes, relational turmoil or any other challenges that invoke a crisis or grief, it is important to have genuine and empathetic support to guide you without passing judgment. As a spouse of a retired veteran, I have over 20 years of experience adapting to the lifestyle challenges that the military community encounters. I have helped many families successfully cope with the military lifestyle, relational struggles and raise special children."

"Facing life's challenges and transitions should not be done alone. When you encounter issues arising from lifecycle changes, relational turmoil or any other challenges that invoke a crisis or grief, it is important to have genuine and empathetic support to guide you without passing judgment. As a spouse of a retired veteran, I have over 20 years of experience adapting to the lifestyle challenges that the military community encounters. I have helped many families successfully cope with the military lifestyle, relational struggles and raise special children."

"Due to our integrative and holistic approach at Riverstone Wellness Collaborative, we include multiple services. It is our belief that, while traditional counseling and other practices are beneficial, when applied together they can have a greater impact on clients' well being."

"Due to our integrative and holistic approach at Riverstone Wellness Collaborative, we include multiple services. It is our belief that, while traditional counseling and other practices are beneficial, when applied together they can have a greater impact on clients' well being."

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.

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