Good Housekeeping 1,200 Calories and More

More Views

Personalize every element of your weight-loss plan so you’ll never feel like you’re following someone else’s diet.

14 Day Menu Plan download

Quantity

$3.99

21 Day Menu Plan download

Quantity

$5.99

28 Day Menu Plan download

Quantity

$9.99

OR

Details

The formula for losing weight is simple: burn more calories than you consume. Actually following it? Not so much.

It’s time to switch to a weight-loss plan that’s with you every step of the way.

In 1,200 Calories and More, Good Housekeeping’s Nutrition Director, Jaclyn London, shows you how to personalize every element of your weight-loss plan so you’ll never feel like you’re following someone else’s diet. Featuring a comprehensive menu plan, satisfying recipes, and expert tips, this essential guide gives you everything you need to make weight loss last.

PICK THE PLAN THAT FITS YOUR GOALS. Ready to transform your body? Try the complete 28-day program. In need of just a little guidance? Start with a shorter option.

Looking for something short term?

■ 2 weeks of menus and recipes■ Shopping lists for each week■ Advice for staying on track

Need to lose more than 5 pounds?

■ 3 weeks of menus and recipes■ Shopping lists for each week■ Advice for staying on track

PERSONALIZING YOUR PLAN IS SIMPLE. Use Jaclyn’s tips to determine your daily water intake, calorie needs, and meal frequency. You’ll also learn how to pick a range of calories — instead of setting a set limit — so you’ll never let a “cheat day” slip you up.

Forget hunting for recipes, tracking down ingredients, and obsessing over nutrition labels. Jaclyn designed this plan to cover all your nutritional bases while maintaining a 1,200-calorie (or more) daily diet. You’ll get weekly shopping lists so you can make her favorite slimming recipes without the hassle, plus you’ll find advice on how to adjust the plan as needed.

With Jaclyn’s NON-RESTRICTIVE DIET GUIDELINES (yes to carbs!) and nourishing recipes, slimming down has never been easier.