賴明老師（U Hla Myint） 簡介

U Hla Myint has had twenty-two years monastic training, 10 years as a novice and 12 years as a monk, during which time he gained the Lankara, Dhammacariya, and Bhivamsa degrees which are conferred within the Sangha. While still a monk (as U Vannitabhivamsa), U Hla Myint was a disciple of the Mahasi Sayadaw and Panditarama Sayadaw, and spent several years as an assistant meditation teacher at the Mahasi Meditation Centre in Yangon. This monastic training has given U Hla Myint extensive knowing of the Buddha's teachings and valuable insights into the teaching and practice of vipassana meditation. Since leaving the monk-hood, U Hla Myint has remained a close disciple of the Panditarama Sayadaw, and has acted as interpreter at meditation retreats in Malaysia, Singapore, England and the United States of America.