I find that one of the most important pieces to my workout and my golf game is meditation, which helps focus me mentally for the task ahead. This may be as simple as a few deep breathing exercises before a round or actually sitting down and spending a little time before a workout. I’d like you to try it along with me now, and then be sure to add this to your own routine. Over time you’ll find this an effective way to relax and focus before your own golf game. Breathe in...

Do you have focus? One of the great benefits of being a martial artist is the ability to truly focus. It takes focus whenever you are training in the do-jo, and there is always an instructor/Master watching over you to make sure that you are properly doing the exercise and that the focus is there. Even more so during advancement in belt level is the focus absolutely crucial, culminating in the board breaking. You can have the most powerful technique but if you do not...

I think after work is the best time to meditate. Maybe you just had a frustrating day at school, at work, or wherever you have been today. You had to deal with other people, traffic, a long meeting, or whatever you had to deal with. If you are like most people, it is only natural to go home and take it out on your significant other, your kids, or even the dog or cat. It can be even more frustrating if you had a very tough day and you have nobody to tell or talk to. By doing...

A lot has been talked about when it comes to how important fitness is for your golf game. A golfer who is physically fit does have an advantage over a golfer who is not. Those advantages include energy, strength, and flexibility. If your energy is good and high, then if you are fit you will have an easier time playing 18 and sometimes 36 holes in one day. How do you get more energy as a golfer? Well, believe it or not it is 85% of what you put into your body and the other...