In the market for new minimalist kicks for spring

They were perfect for mid-mileage training (5K's, 10K's, etc.) It was so nice to be able to run and not be in pain! Back and knee pain were gone! I also enjoyed talking to people about the shoes. Everywhere I went people had something to say about them.

However, I realized when I tried trail running in my Vibrams that I might need another shoe specifically geared for trails. So this year when I started scouting what shoes I should buy I Tweeted to the expert of minimalist shoes Justin Owings. Justin runs the website: http://birthdayshoes.com/.

If you have any questions about minimalist running and minimalist shoes, you need to go to his website!

Justin the great suggested that I look into either the Merrell Pace Glove or the Spyridons. So I went online and did a little bit of research on his suggestions.

Here's all the vital stats on the shoe courtesy of the Merrell Website:

Designed specifically for women, less is definitely more when exploring with our Vibram®-soled Pace Glove natural adventure shoe. All the protection your feet need from rocks and roots, and an ultra-lightweight upper with a synthetic leather foot sling for stability fits like a glove.

So basically they are similar to my Vibrams, super light with no ball to heel drop. However it seems like these have a little more support on the bottom of the foot so I won't be feeling every single rock/root under my feet. I like the sound of that :)

I also learned the company is an advocate for environmental sustainability. Green is groovy! Information below is courtesy of the Merrell website:

Like I said, I have loved my KSO's. According to the Vibram website this is Vibrams first official trail running model shoe. "The SpyridonLS provides the perfect balance of “foot feel” and protection on rugged surfaces. A minimalist 3.5mm Vibram rubber sole provides impact protection from stones and debris, while better allowing proper barefoot dynamics. The aggressive tread design delivers sure-footed grip in all directions, molded nylon mesh in midsole adds a “rock block” effect, dispersing impact over a wider area. The Coconut Active Carbon upper offers natural breathability and an adjustable hook-and-loop closure ensures a secure fit. 3M reflective applications for safety after dark. Machine Washable. Air Dry."

My only hesitation with these is they look really big and clunky. But hey, if they also help keep you from feeling every single root/rock I am all for that as well. The Vibram Spyridon LS shoes are priced at $120 per pair.