Nowadays, everyone has stress-related issues. At Namami there is program for stress management which will build positive outlook towards life and it will make you feel rejuvenated and stress free. We also provide Breathing techniques for relaxation, stress buster activities, Meditation and Gym & Physio Counseling.

Tips for stress
1. Replenish regularly with sound sleep, to help release brain neurotransmitters required for normal working of the brain and restore energy level.
2. Do regular physical exercise, yoga and meditation to increase your physical stamina and energy. Breathe with inhaling natural calmness and exhaling your stress and anxiety out.
3. Get more of ‘family’ time to nuture your relationship and health. Best way to de-stress
4. Reconnect to nature with Sumenta, an herbal combination to relieve stress and normalize brain functions. Herbs like Shatavari, Brahmi help balance body’s own response to stress. Jyotishmati and Shankhpushpi both have the ability to normalize the physiological pathways related to mental health. Overall, Sumenta acts as a mood stabilizer. Natural and easy way to manage stress is Sumenta.

Yoga For Stress And Anxiety

Yoga can help in treating a wide spectrum of anxiety disorders (acute also), panic attacks, stress, depression, fear.
The power of yoga can effectively treat children with anxiety disorders resulting in achieving an Anxiety-Free Child.
Yoga can help to treat, cure and beat stress, anxiety, depression and fear without any medication. There are various ways to practice yoga. You can select the form that suits you best.
A simple 20 minutes of practicing yoga for controlling one’s anxiety can be done, whenever required.
There are yoga poses as well to help alleviate or deal with anxiety, reduce stress levels, improve mental peace, fight depression, overcome fear.

Ayurveda means a good and deep knowledge about the Sanskrit. It is used in ancient India as a traditional medicine. It is also known as the name of sister of Yoga. Ayurveda is great for the reliving the anxiety from the body.
Some home remedies which are great for the anxiety:
• Drink warm milk with honey
• Try sesame oil and olive oil in your back
• Do pranayama and control on your breath
• Do yoga
• Eat healthy food
• Ashwagandha