Run X 100 meters as fast as possible. If you aren’t running, do another mode of activity (even jump rope!) for 1:00 as hard as you can.

Recover X 2:00

Repeat for a total of 8 intervals. Beginners should limit to 5 intervals.

Yoga: Do the Yoga today, rather than just stretching or mobilizing. Practice for a minimum of 15 minutes. This can be a solo practice, a video or audio. Check out my live yoga class audios HERE!. There’s even a free one you can download 🙂