Thanks I wasn't sure what i wanted to do so i'm off to see my gp wednesday. i just thought i'd give myself a head start. If i can keep this up i will but i trust her advice so i'll go with what she thinks.

i dont think i have ever lost half a stone or more on any other diet than cd. when i finished school i started sw i lost 2st in 6months. thats the most i have ever lost with any other diet but cd lol last time on cd i lost 2st 8lbs in a month i love comparing the two!

Ok managed to lose 2lb this week which wasn't to bad as i had to take it easy with my ankle but on a good note that means i've now lost 14lb in 4 weeks arty0049: I also managed a 50 minute walk this morning and my ankle held out well

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