Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

8 ounces (227g)refrigerated crescent dinner rolls

1 lb (454g)ground beef

1 1/4 ounces (35g)taco seasoning mix

8 ounces (227g)cheddar cheese

1 to taste (0g)lettuce

1 to taste (0g)tomatoes

1 to taste (0g)sour cream

Total

1 serving

Alanine (g)

0.8

5.3

n/a

1.6

n/a

n/a

n/a

8

2

Alcohol (g)

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Arginine (g)

0.9

5.5

n/a

2.1

n/a

n/a

n/a

8

2

Ash (g)

3.9

4.1

13.5

8.9

n/a

n/a

n/a

30

8

Aspartic acid (g)

1.2

7.6

n/a

3.6

n/a

n/a

n/a

12

3

Caffeine (mg)

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Calcium (mg)

134.0

68.0

n/a

1,638.1

n/a

n/a

n/a

1,840

460

Calories

697.5

975.2

66.6

915.6

n/a

n/a

n/a

2,655

664

Calories (kj)

2,917.2

4,073.3

278.2

3,826.0

n/a

n/a

n/a

11,095

2,774

Carbohydrates (g)

118.1

0.0

19.9

2.9

n/a

n/a

n/a

141

35

Cholesterol (mg)

113.6

308.4

0.0

238.6

n/a

n/a

n/a

661

165

Copper (mg)

0.3

0.3

n/a

0.1

n/a

n/a

n/a

1

0

Cystine (g)

0.5

0.9

n/a

0.3

n/a

n/a

n/a

2

0

Dietary Fiber (g)

8.4

0.0

6.7

0.0

n/a

n/a

n/a

15

4

Folate (mcg)

418.0

27.2

n/a

40.9

n/a

n/a

n/a

486

122

Folate, DFE (mcg)

627.1

27.2

n/a

40.9

n/a

n/a

n/a

695

174

Folate, food (mcg)

120.4

27.2

n/a

40.9

n/a

n/a

n/a

189

47

Folic acid (mcg)

297.6

0.0

n/a

0.0

n/a

n/a

n/a

298

74

Glutamic acid (g)

6.3

12.7

n/a

13.8

n/a

n/a

n/a

33

8

Glycine (g)

0.8

5.7

n/a

1.0

n/a

n/a

n/a

7

2

Histidine (g)

0.5

2.7

n/a

2.0

n/a

n/a

n/a

5

1

Hydroxyproline

n/a

1.6

n/a

n/a

n/a

n/a

n/a

2

0

Iron (mg)

8.0

9.5

2.4

1.5

n/a

n/a

n/a

21

5

Isoleucine (g)

0.9

3.7

n/a

3.5

n/a

n/a

n/a

8

2

Lactose

n/a

n/a

n/a

0.5

n/a

n/a

n/a

1

0

Leucine (g)

1.6

6.6

n/a

5.4

n/a

n/a

n/a

14

3

Lysine (g)

0.7

7.0

n/a

4.7

n/a

n/a

n/a

12

3

Magnesium (mg)

56.8

81.6

n/a

63.6

n/a

n/a

n/a

202

51

Maltose

n/a

n/a

n/a

0.3

n/a

n/a

n/a

0

0

Manganese (mg)

1.2

0.0

n/a

0.0

n/a

n/a

n/a

1

0

Methionine (g)

0.4

2.2

n/a

1.5

n/a

n/a

n/a

4

1

Monounsaturated Fat (g)

6.7

29.7

n/a

21.3

n/a

n/a

n/a

58

14

Niacin (mg)

7.5

21.1

n/a

0.2

n/a

n/a

n/a

29

7

Pantothenic acid (mg)

1.5

2.5

n/a

0.9

n/a

n/a

n/a

5

1

Phenylalanine (g)

1.1

3.3

n/a

3.0

n/a

n/a

n/a

7

2

Phosphorus (mg)

229.5

775.6

n/a

1,163.3

n/a

n/a

n/a

2,168

542

Polyunsaturated Fat (g)

2.6

2.0

n/a

2.1

n/a

n/a

n/a

7

2

Potassium (mg)

236.3

1,338.1

n/a

222.7

n/a

n/a

n/a

1,797

449

Proline (g)

2.1

4.3

n/a

6.4

n/a

n/a

n/a

13

3

Protein (g)

21.6

84.3

0.0

56.6

n/a

n/a

n/a

162

41

Retinol (mcg)

11.4

0.0

n/a

586.2

n/a

n/a

n/a

598

149

Riboflavin (mg)

1.2

0.7

n/a

0.9

n/a

n/a

n/a

3

1

Saturated Fat (g)

3.6

26.6

0.0

47.9

n/a

n/a

n/a

78

20

Selenium (mcg)

67.3

71.7

n/a

31.6

n/a

n/a

n/a

170

43

Serine (g)

1.1

3.4

n/a

3.3

n/a

n/a

n/a

8

2

Sodium (mg)

1,042.8

299.4

2,859.0

1,410.9

n/a

n/a

n/a

5,612

1,403

Sucrose

n/a

n/a

n/a

0.5

n/a

n/a

n/a

1

0

Sugar (g)

9.8

0.0

6.6

1.2

n/a

n/a

n/a

18

4

Theobromine (mg)

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Thiamin (mg)

1.2

0.2

n/a

0.1

n/a

n/a

n/a

1

0

Threonine (g)

0.7

3.3

n/a

2.0

n/a

n/a

n/a

6

1

Tocopherol, alpha (mg)

0.8

1.7

n/a

0.7

n/a

n/a

n/a

3

1

Tocopherol, delta

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Total Fat (g)

14.5

68.0

0.0

75.3

n/a

n/a

n/a

158

39

TransFatty acids

n/a

4.2

n/a

n/a

n/a

n/a

n/a

4

1

Tryptophan (g)

0.3

0.4

n/a

0.7

n/a

n/a

n/a

1

0

Tyrosine (g)

0.7

2.6

n/a

2.7

n/a

n/a

n/a

6

1

Valine (g)

1.0

4.1

n/a

3.8

n/a

n/a

n/a

9

2

Vitamin A, IU (IU)

47.7

0.0

3,324.3

2,276.5

n/a

n/a

n/a

5,649

1,412

Vitamin A, RAE (mcg)

11.4

0.0

n/a

602.1

n/a

n/a

n/a

613

153

Vitamin B-12 (mcg)

0.5

9.8

n/a

1.9

n/a

n/a

n/a

12

3

Vitamin B-6 (mg)

0.1

1.6

n/a

0.2

n/a

n/a

n/a

2

0

Vitamin C (mg)

0.0

0.0

15.9

0.0

n/a

n/a

n/a

16

4

Vitamin D (IU)

0.0

18.1

n/a

54.5

n/a

n/a

n/a

73

18

Water (g)

69.1

298.1

2.0

83.5

n/a

n/a

n/a

453

113

Zinc (mg)

2.5

20.3

n/a

7.1

n/a

n/a

n/a

30

7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.