2. Swap 'I can't' to 'I want'

Switching our mindset from passive to active reminds us that we control our lifestyle choices, explains life coach Janet Thomson.
Change “I can’t stay up late” to “I want a good night’s sleep”, for instance, or “I can’t wear high heels these days” to “I want shoes that feel good”.

5. Swap escalators for the stairs

Walking up four flights of stairs a day reduces your brain age by more than two years – boosting levels of a substance called brain-derived neurotrophic factor, which in turn promotes the growth of brain cells.

JAW DROPPING

7. Swap the car for public transport

People who spend an hour a day driving are on average 5lb heavier than those who drive for 15 minutes or less.
Even rail or bus commuters are healthier than drivers due to extra activity such as standing for journeys and walking to a station or bus stop.