Today, writing this post will be the first constructive action I’ve taken because of anger! We can’t help being angry at times, get wrapped in negative emotions that zap energy and stress us. But how does that affect your well-being ? The sooner you get off that anger zone, think you are being refined from charcoal to diamond – a better person, the better!

Having spent the best part of today being almost paralyzed by anger, I had to make a conscious effort to snap out of that “negative zone of anger”.