Nutritional information (per serve)

Kilojoules:

620kJ

Calories:

148cal

Protein:

6.9g

Total fat:

4.4g

Saturated fat:

2g

Carbohydrates:

19g

Sugars:

2g

Dietary fibre:

2.8g

Sodium:

195mg

Calcium:

130mg

Iron:

1mg

Instructions

Instructions and steps:

Step 1 Preheat oven to 180ºC. Line a baking tray with baking paper. In a bowl, combine flours and rub in spread until it resembles breadcrumbs. Stir in milk and mix to make dough. Knead with hands until smooth.

Step 2 Roll dough into a 30cm–40cm rectangle. Spread with tomato paste. Cover with vegies and cheese (reserving a handful). Roll dough up from the long side to form a long roll. Slice into 12 even pieces and place in tin (flat side up). Sprinkle with remaining cheese and bake for 30 minutes.