THAT W E E K E N D LIFE.
But wait, it’s Monday. Monday is NO different than any other day. Rest, fitness, fruit, superfoods, veggies, cuddles, repeat. I absolutely LOVE + thrive off of an energized, balanced routine.
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The more weight I lost and the healthier I became -- the more I realized that "treating" myself meant taking care of myself. Always. Every moment of every day.
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Weekend "splurging" should mean you are getting in MORE rest than usual, or you are taking a bubblebath, or you are going to buy yourself a new sports bra, or you are eating EXTRA plants + drinking MORE water.
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End the trend of sickness. End the trend of obesity, anxiety, anger, depression, disease.
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No longer will you eat poisonous, processed foods as a "treat." No longer will you watch endless hours of TV to "relax." No longer will you kill your cells with alcohol to have a "good time."
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Easier said than done? Yes. Necessary? Yes. Worth it? Hell yes. Need help? Link in bio.