We Specialize In

Hockey

Baseball

Basketball

Soccer

Football

Swimming

We specialize in individual and team training
that will help athletes take their game to the next level

H2T Advantage

At H2T, our primary goal is to build a high performing athlete through exercise and proper nutrition. With a focus on ages 7-18, we provide the choice of personal or group training sessions that are designed to improve overall strength and conditioning, as well as target ways to stay ahead of the competition. All this is achieved through a fun, dryland program created by our professional staff who customize a plan to meet each athlete's unique needs.

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I have used Sue from H2T as my off ice strength and conditioning coach with my elite players and teams, and the results have been outstanding. She combines an enthusiastic and positive approach that enhances the individual's fitness level in every respect. I highly recommend her for any athlete.

Facility Features

H2T is a 7000 square foot state-of-the-art facility that specializes in fitness training for youth and athletes in any sport. We were voted one of the top fitness facilities in Ontario for athletes. H2T is equipped with two training pads: our rubber pad focuses on strength and power, while our turf side focuses on explosive power, agility, and endurance.

Combined together, we are the perfect training facility for any athlete. H2T also offers a Yoga room, spin bikes, and a gym that is filled with equipment you won’t find anywhere else. Our gym equipment enhance athletic development and will help athletes reach their full potential. H2T trainers understand how to maximize development. They focus on each individual's specific need and empower them on their fitness journey by customizing workout plans, offer helpful instructions, and stressing proper form to ensure each person is cared for.

Our facility prioritizes progress, builds relationships, and understands youth fitness. Call H2T Elite Dryland Training today and learn how to take your game to the next level.