Nutri Red Pepper Carrot Soup Making

Red Pepper Carrot Soup recipe is one of the best diabetic soup recipes. It is quick and easy to cook recipe. For diabetics reducing intake of sugar and salt is essential and is super easy with WahRecipes. Bursting with flavor, color, and wholesome goodness, this vegan Nutritious Red Pepper Carrot Soup is the very best! You can serve it as an appetizer or evening snack.

The Carrot Bell Pepper Soup recipe is a wonderful choice for diabetics, made entirely with nutritious, low-sodium ingredients like carrot, capsicum, and tomatoes. Get pleasure from this peppy low-sodium treat to keep blood pressure under control.

Healthy Info ofRed Pepper Carrot Soup Recipe:

Carrots are rich in vitamins, potassium minerals and fiber.

These are weight loss friendly foods and improve eye health too.

Bell pepper is rich in many vitamins and antioxidants, especially vitamin C

This helps to reduced risk of several chronic diseases.

Red Pepper Carrot Soup

50 Mins

Persons: 4

Difficulty: Easy

Ingredients

Red bell peppers: 2 large

Olive oil: 2 tablespoons

Curry powder: 1⁄2 teaspoon

Bay leaf: 1

Onion: 1 large sliced (2 cups)

Carrots: 2 large, sliced (1/2 lb)

Garlic: 4 cloves, peeled and sliced

Salt: 1 teaspoon

Making Procedure

Preheat oven to 350°F Place bell peppers on baking sheet and roast for 1 hour or until skin is wrinkled and blackened all over, turning peppers occasionally with tongs.

Transfer this to a bowl, and cover with plastic wrap 10 minutes to steam. When peppers are cool enough to handle, rub off the blackened peel, and remove seeds.

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