What element has a specific link to weight gain and disease? Sugar! Learn how sugar plays a significant role in obesity, belly fat, and disease. I also provide pointers on cutting back on sugar and embracing cleaner, healthier foods.

Discussing the many challenges of obesity can be a touchy subject that few people like to address. Here, I share with you some of the challenges that I go through daily as an obese woman, and I provide suggestions on how to minimize your sufferings.

Do you ever wonder if genes or DNA cause obesity? How about external environmental factors, such as the food we purchase from the store, or the way we live our lives in general? Find out which may apply to you, and how you can take the first steps to change for the better.

Are you obese and having a hard time making yourself a priority? Do you find it hard to take your health seriously? Do you find it challenging to look in the mirror and see a beautiful person? I have some great encouragement tips to help you find your inner-peace again!