ShapeShifter Yoga – Best Body Shaping Program

Imagine an exercise program that takes only one hour out of your entire week, and delivers an amazing body shape within a month. Sounds pretty enticing, huh? Well, such an exercise program does exist if we are to believe Kris Fondran and her ShapeShifter Yoga routine.

ShapeShifter Yoga promises a flab-free and well-toned body shape within weeks of following its simple yoga routine. Instead of an exhausting, boring or energy-sapping exercise schedule, Kris Fondran’s innovative ShapeShifter Yoga program is all about helping you lose those unwanted calories and fats, in a fun and relaxing way. What’s more, it does not require you to drive everyday to join a gym or exercise class; instead you can do it from the comforts of your home! In a nutshell, the ShapeShifter Yoga by Kris Fondran is a breakthrough yoga program that reshapes your body and your life.

Who is Kris Fondran?

Krish Fondran is a wife, mother, teacher AND a marathon runner. She is considered as one of the top experts on Yoga and fitness, and has an experience of working with health and fitness professionals in Germany, Slovenia, Holland, China, Singapore, Canada and the USA. She has also been teaching and practicing Yoga for over 12 years, and with her experience and education (a Bachelor’s Degree in Education and an MSc in Exercise Science) has come up with a unique variant of the more traditional Yoga.

What Do You Get With the ShapeShifter Program?

With the ShapeShifter Yoga program, you get every tool and guide imaginable to achieve the best results. The entire package contains a mix of videos and written manuals, which are also available for downloading online to PC, smartphone or iPod. Altogether, there are six major components that you get with the ShapeShifter program.

i) Shapeshifter Yoga Quick Start Manual – Contains everything from a beginner’s guide to getting started with the “long form” ShapeShifter Yoga practice, up to the ShapeShifter Everyday Flow – a total body workout. Also explained are the benefits derived from each Yoga pose, guidelines for stretching, FAQs about Yoga and more.

the Quick Start Manual. Kris herself describes each of the pose, and guide you through the movements while showing how to focus on your breathing.

iii) Shapeshifter Yoga Program Video – It represents all the 32 poses explained in the Video Library together, as one “long form” Yoga routine. The duration of the video is over an hour, however, it is up to you whether to follow the entire routine in a go or only certain parts that you want.

iv) Shapeshifter Yoga Everyday Flow Follow Along Video – It contains instructions for an all-round, head-to-toe workout in under 10 minutes. Once you have gotten accustomed to the routine, you can follow the series of Yoga poses shown in this video, to achieve maximum impact and results in minimal time.

v) Shapeshifter Yoga Pose Manual – A written, step-by-step instruction guide to take you through each of the 32 poses depicted in the ShapeShifter Yoga Pose Video Library. It is best used as a quick reference guide to the instructional videos present in the library.

vi) Shapeshifter Yoga “At A Glance” Wall Charts – You can use these charts as a visual guide, while doing the Yoga routines yourself. Simply print these charts and post them wherever you like to practice Yoga. There are two different wall charts present in the package – first one details all the 32 poses in the ShapeShifter Yoga program, whereas the other chart includes all the poses of the ShapeShifter Everyday Flow.

How Does the ShapeShifter Yoga Program Work?

Kris Fondran has put in every iota of her 12 years of Yoga training and experience in developing this unique fitness program. Also, being a Master of Exercise Sciences, she has been able to to structure the various poses and flows to give you the highest-impact body-shaping benefit possible. Here is the exact science behind ShapeShifter Yoga:

1) By burning excess fat – Each of the individual poses described in the ShapeShifter Yoga helps to “sculpt” and tone the body muscles, so that the body becomes capable of burning more fat. The result? You get stronger and leaner in record time!

2) By lowering cortisol levels – High cortisol levels are the reason behind “stress eating”, and so the more cortisol your body produces, the more hungry you will feel all the time and invariably end up overeating. The key to avoiding “stress eating” is by following the ShapeShifter Yoga routine and “breathing”. Yes, merely through relaxed breathing and Yoga movements, you can get your cortisol levels to drop considerably. The result? Lowered cortisol levels, no overeating and zero stress!

3) By helping you recognize your body’s needs – It helps you reconnect with your body, to appreciate it and how to take care of it. By practicing Yoga often, you will find your awareness level about your body rising. Once you know what your body requires to stay healthy, you will make healthier eating and lifestyle choices, leading to an effortless weight loss!

Who Will Benefit Most From ShapeShifter Yoga?

– People who want to achieve weight loss in record time, without having to undergo strenuous exercises. – People who suffer from aching backs, joints and muscles. – People in need of burning excess calories and fat. – People in need of lowering their stress and anxiety levels. – People who feel deprived of quality sleep – People who want to improve their sex lives

Pros:

1) Immense value for money – At only $19, you get $314 worth of educational and training materials. Compare this with the $600 that a regular Yoga course demands, the ShapeShifter emerges as a clear winner.

2) Lose weight and fat in record time – Researches have shown that following the ShapeShifter Yoga program, people can lose 5 pounds of weight per week at an average. With this schedule, you stand to achieve a much fitter, sexier body within first 30 days itself!

3) Lower stress and anxiety levels – By reducing the cortisol levels and inducing the capability to work in a more relaxed manner, the ShapeShifter program helps reduce the overall stress in a human body. The consequences are astonishing and multiple in number, leading you to a healthy body and life.

4) Lessened pain and discomfort – Many people who had been suffering from injury or aches,

claim to have recovered fully thanks to the ShapeShifter Yoga. Instead of using stress or medication, it uses fluid bodily movements to make the joints and muscles more flexible and strong that helps to overcome any injury or pain.

5) No risk of any physical harm while doing it – Unlike heavy gym exercises or jogging, you are not exposing your body to any kind of focused stress. As a result, your body runs no risk of any injury but actually begins to feel more nourished and in turn you feel happy too!:

6) Full refund – If at all you are not satisfied with the results or the program, you can ask for a full refund any time during the first 60 days of free trial period! No questions asked!

7) Do it at home – Instead of driving an hour to your Yoga or gym class and then pushing your body beyond its limits in a crowded room, you can practice ShapeShifter Yoga at home. Ample materials and manuals are provided to guide you through each and every Yoga pose and flow.

Cons:

1) No guarantees – The success of your program depends entirely on your personal involvement with the routine. The more you apply yourself, the faster and better result you will get.

Does This Program Really Work??

If not for our words, go through the several testimonials provided on their website (http://www.yogafitnessflow.com). If not for the testimonials, you can easily enrol into the ShapeShifter Yoga program and try it for yourself. If you do not find the program to be rewarding enough, you can ask for a hassle-free, full refund within the first 60 days of trial period!

Our Recommendation

Go for the ShapeShifter Yoga program if you believe in Yoga as a tool for transforming your body for good. Even if you don’t believe Yoga can burn calories or help you improve your sex life, we would still suggest you to give it a go. What is the worst that could happen? You get back your $19 in no time, if you are not 100% satisfied. It will still be cheaper and more convenient than enrolling in an expensive gym or Yoga class. All we know is that, if someone promised us a toned and fat-free body in 30 days, without having to get out of our homes and without sweating it out in the gym, we would definitely give it an enthusiastic try. And so should you.

About Chad Riley

As a personal trainer, Health and Fitness is my life. My goal is to provide a content rich resource to assist with your healthy lifestyle development. I lead by example. Become as fit and strong as you can possibly by being intelligent about it!

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Comments

I’ve always wanted to try yoga but I didn’t want to join a class, I wanted to do this from the comfort of my home. Well, ShapeShifter Yoga is just that and after a few months of going through their postures, both my flexibility and posture are improved.