Soy and gluten-free vegans have tons of great and easy stuff to make! I suggest learning a handful of fast and tasty meals and then making large batches, so you have them to eat throughout the week. I do the bulk of my cooking on Sunday and freeze meals for the week. It's a fun project, I love taking 1/4 of a day to cook big batches of beans, rice, sauces, whatever. It's very satisfying!

If you're looking for more grab and go snacks, there are lots of great soy and gluten-free vegan treats -- just start exploring the site and the forums and you'll find an abundance of suggestions!