Breast Sagging

So, you are unsatisfied with the size and/or shape of your breasts. To you, they are too small or (even worse) you appear to be suffering from breast sagging. Despite these issues, you may not be willing to accept the risk of surgery to correct a purely cosmetic issue, even one as potentially unsightly as breast sagging.

Does this mean that you are stuck with what you have?

Of course you are not. Believe it or not, there are actually breast enhancement exercises that you can do that can and will dramatically improve the overall appearance of your breasts, including size, shape and even breast sagging.

You may be asking yourself how this is possible, wondering exactly what a breast enhancement exercise could possibly entail, and trying to figure out exactly how an exercise (which targets muscles) could possibly do anything to counter the effects of breast sagging. The answer is that a muscle cannot, in fact, change breast tissue. However, as the breasts sit directly on the pectoral muscles in your chest, toning and building up the pectoral muscles can have a dramatic impact on the appearance of the breasts, including the appearance of breast sagging.

If the potential benefits of breast enhancement exercises sounds like something that you may be interested in, the great news is that you can start them today. There is no specialized equipment required for most of them, and the sooner you start, the sooner you will start to see improvement in the appearance of your breasts; and especially an improvement in the appearance of breast sagging. One of the easiest and most effective breast enhancement exercises is called the press up. The press-up is really nothing more than a modified push up, that you do while standing.

It is an incredibly simple exercise; requiring nothing more than a wall for support. Simply face and lean toward the wall with your feet hip-width apart. Place you hands flat on the wall, and slowly lower yourself toward the wall (imagine a standing push up), hold for the count of three, and push yourself back. Try to do this ten times. Repeat whenever you have a spare second. The more reps you do, the bigger the impact the exercise will have on your breast sagging.

In addition to exercising to reduce the appearance of breast sagging, you may also want to consider incorporating breast enhancing herbs into your daily routine. These botanicals work by promoting the growth of breast tissue. And the more breast tissue you have, the firmer and less saggy your breasts will appear. You can find these breast enhancing herbs at practically any health food store, and they are generally available as nutritional supplements, or even in combination products specifically marketed to increase breast mass and volume.

Most of the products that are sold specifically to provide relief from saggy breasts are a combination of various and assorted herbs and botanicals. They work by inundating your system with plant estrogens, which promote breast growth. If you are suffering from saggy breasts, realize that you are not alone, and that there are steps you can take to alleviate the problem.