Saturday, May 8, 2010

My 15-year-old daughter has recently decided to try a vegan diet, so she's been poring over internet sites to gain information. In her searches for a milk substitute, she came across oat milk and I had to give it a try. I love making my own milks using nuts or rice, but I had never heard of using oats as a base. While I love nut milk with a passion, it's time-consuming to make and takes a lot of exertion to squeeze the milk through the bag and sometimes I just can't seem to get up the gumption to make it. The oat milk recipe we found calls for, among other things, cooked oats and a banana, and does not require a nut bag, so it seemed perfect.

After our milk was blended, we poured it in a glass, added ice, and tasted it...

It was creamy and oaty and I knew it would make a great base for smoothies and other products which call for milk. So.... I threw in some frozen strawberries, added some sweetener, and we drank delicious strawberry smoothies in the kitchen...

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about

WHOLE FOOD KIDS is a blog devoted to good nutrition for our world's future... our kids!

My recipes are free of all processed foods, including refined sugars, white flour, hydrogenated oils, preservatives, additives, and ingredients you can only say if you have a degree in biochemistry.

Recipes on this blog are made from food the way God intended it to be eaten... in as close to it's natural state as possible. Let's show our kids how much we love them by giving them the fuel that's best for their growing and developing bodies... WHOLE FOODS!

P.S. If you have a recipe you'd love for me to try and blog about, leave a comment anywhere on this blog and I'd be more than happy to try it. Thanks for your visit!