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The beta test group I mentioned a while back has wrapped up, and I’m now free to share more about it. During the test period I shed just under 15 pounds, my fasting glucose dropped from between 115-120 to around 90-92, I felt more energetic, I was sleeping better, and I felt more cheerful and optimistic. Quite an improvement in just a few short weeks. It wasn’t an easy program (although I found it easier than the Ultra Simple Diet plan I had written about previously). But, man, did it get results! Here’s the outline: First, spend a couple of weeks eliminating all sorts of baddies from your diet including sugar and caffeine Next, spend four weeks following...