Sports Injuries

Sports injuries occur when playing sports or while exercising. Sports injuries can result from accidents, inadequate training, improper use of protective devices, or insufficient stretching or warm-up exercises. The most common sports injuries are sprains, strains, fractures, and dislocations.

The most common treatment recommended for an injury is rest, ice, compression, and elevation (RICE).

Rest: Avoid activities that may cause injury.

Ice: Ice packs can be applied to the injured area which will help to diminish swelling and pain. Ice should be applied over a towel to the affected area for 15-20 minutes, four times a day for several days. Never place ice directly over the skin.

Compression: Compression of the injured area helps to reduce swelling. Elastic wraps, air casts, and splints can accomplish this.

Elevation: Elevate the injured part above heart level to reduce swelling and pain.

Some of the measures that are followed to prevent sports related injuries include: