25 Minute Yoga for Weight Loss and Toning

Welcome to the Yoga for Weight Loss & Toning series! This first video is extremely helpful for beginners looking to make their way into the practice. Yoga instructor Yogiyue will take you through an express 25-minute yoga class.

This is an energized vinyasa class, where she explains proper alignment and form, so you can build a strong foundation for strength and flexibility to ignite your inner fire.

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Need some series upgrades to your yoga gear? Get your hands on yoga blocks and a yoga mat that respects both your practice and mother Earth, and get 20% off your purchase with code WARRIOR20 at checkout when you visit the ZURA website.

Melody Beuzelin is the editor and media producer for Yoga Lifestyles as well as a 300-hour CYT and certified fitness professional that has helped brands both large and small tell their story with content for more than seven years. She believes in living creatively and expressing boldly, applying yoga as a concept of empowering transformation that lets others live their practice through their lifestyle. She brings a background of copywriting, public relations, digital marketing and charisma to the table, and when she's not diving into content strategy or running around on set with the Yoga Lifestyles film crew, she’s determined to become a citizen of the world and disrupt the concept of "business as usual."