While you can't avoid sugar completely, there are some easy ways to make changes that will have a big effect. Make big strides to cut down on added sugar — and calories — with just a few small changes.

So you know you'd like to make relaxation a priority. Where do you start? Relaxation is easily self-taught — you don't need to study at a Zen monastery — but it requires commitment, discipline, and a willingness to allow yourself to take the time.