Overuse injuries are among some of the most common injuries we see at TRP. In this week's blog we’re focusing on IT Band Syndrome. Click below to learn what it is, how it's treated, and how can you prevent it!

Let's take a minute and discuss the shakeout run. Much like a warm-up on race morning, a shakeout run wakes up our muscles and helps improve blood flow. A short run the day before the race also delivers nutrients and oxygen to the muscles, both things needed for the intense running about to go down the next morning.