Paul Wilson

After writing 23-25 books (lost count), Paul Wilson returns to the topic of "Calm" again. The first calm book in a decade or so.

Why?

"Because there's a bigger need for it than ever before," he says. "There is a restlessness around us such as we've never seen. I wouldn't go so far as to say this is a more stressful age, just that the restlessness is pervasive. And it is happening to younger and younger people.

"That's why I revisited the meditation topic. And why I've simplified it to the greatest possible degree. First so that it can easily fit into your day. And second so that it be most effective in today's impatient, short-attention-span world."

Calm, No Matter What is not just about meditation. It is about getting the most out of life - no matter where you are, what you’re doing, or what life throws your way. More out of the up times, coping with the down times, and bouncing back when things go off the rails.

And all with one simple technique that requires no effort and no training..