Instead of stuffing your face with shit on the Fourth of July, why not add a nutritious snack to the mix? I’m not saying don’t drink beer [ << light ], eat hot dogs, & have a slice of flag of cake, all I’m saying is supply or bring along a healthy snack too. Because no likes bloat, especially in a bikini, right? This is super simple to make; you’ll need: bananas, blueberries, & raspberries + skewer sticks and then make your own American flag.

+ Side note: even add some of the blueberries or raspberries to your champagne. I remember last Fourth of July I made Starbucks green tea + Stevia + Patron tequila shots. They were so delicious! This is the perfect holiday to test your “healthy” cocktail skills out.