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October182015

Self Balancing Skateboard- The Inside Story

Your excrement is now helping contribute to Americas clean energy future. Yep, you heard that right: In September, D.C. Water became the first utility in North America to convert treated sewage sludge to electricity. At its Blue Plains Advanced Wastewater Treatment Plant, a thermal hydrolysis system is now being used to pressure-cook your poop, before feeding it hungry microbes who turn it into methane gas to power turbines. From toilet to turbine (or poop to power) From toilet to turbine (or poop to power) From toilet to turbine (or poop to power) D.C. Water to slash its own annual electricity bill by $10 million. (It takes a lot of juice to shuttle your shit through the pipes!) To sweeten the deal even further, the new poop-to-power system generates clean, Class A biosolids, which can be turned into compost and fed to your daffodils. So, if you live in the D.C. metro area, you might start noticing bags of locally sourced D.C.

16 blogs every vegetarian should tap into | Examiner.com

MindBodyGreen Their mission is to revitalize the way you eat, move and live. The information is easily digestible, the format is clean, bright and inviting; and the newsletter is full of relevant topics for simple clean living. They also have video courses on detox, meditation, happiness, plant-based nutrition, yoga, your best body, living with purpose and relationships. 2. The Minimalists I recently stumbled on this website through an article on business minimalism. As a simplicity expert, Im naturally drawn to thoughts on how to not only simplify lives, but the stories behind those who embark on a life of minimalism and the pursuit of purpose. Being a plant-based vegetarian adds simplicity to my life. It is an uncomplicated way to eat healthy and be good to the environment. If I can read and understand whats listed on the label, I eat it. 3. Vegetarian Ventures This 20-something outdoorsy vegetarian provides a great twist of adventure and inspiration. Plus she loves Chai-flavored anything a girl after my own heart. From vegan maple donuts to cornmeal crepes and an incredibly delicious looking corn chowder, her website never disappoints. 4. Eat Feastly is one of those ideas that you instantly say, why didnt I think of that? Someone came up with the genius idea of connecting passionate home chefs with adventurous eaters. It takes social dining to a whole new level.

Who could have imagined that the gyroscopes found in a mobile phone (they ensure that the picture is always the right way up) could spawn such an astonishing device as the self balancing drifting board. With a range of up to 12 miles before needing a battery recharge together with a top speed of around 7 mph these new electric scooters are without a doubt this year's "must have" gift. Originally only seen being used by celebrities and sporting heroes on Youtube, they have now come down to a price that is attainable by us mere mortals. They are so much fun !.
In order to see which one is best, read the full story (including some of the outlandish claims made by some of the suppliers) and buy a self balancing scooter on self balancing skateboard.

August072015

Focusing On House Relocation Concepts

You must decide whether you will be better off moving your own things or hiring a moving company. If you feel that you have the time and capability, you can save quite a bit of money by conducting a DIY move. You will generally have to rent a moving vehicle. It's important to choose the right size truck, or you may find you have to ship some of your belongings separately. Make sure you don't rent anything for which you have no license to drive. A good rental company will be helpful in the selection of the appropriate vehicle. Making a move by yourself is going to be difficult and time consuming so you'll need to enlist as much help as you can get.
When you decide to move, and you want to hire a moving service, make sure you choose the right one for the job. One idea that you should never go with is hiring the cheapest moving service. If you want to hire a local person for a small move, this is something that is probably just fine. You need to hire a licensed mover with a great reputation, however, if you are making a major move. Movers need to be ensured. If not, you will not be able to replace what they damage if something happens during the trip. It's important that you hire a mover with a great track record, so check up on this before you pay them any money. This should not be your only concern, and you should look for a reasonable price to pay as well.

If you feel that you have the time and capability, you can save quite a bit of money by conducting a DIY move. This will usually involve renting a truck. Sometimes you can divide your load and truck some things while shipping others. Be sure that you don't rent such a large truck that you need a special license to drive it. One of the ways you can know if you're dealing with a good rental company is by how much they help you with vehicle selection. If you take care of the house relocation by yourself you'll have to carry a large portion of the responsibility as well.

best Ways To Go About A House Relocation - Insider Tips

If you take the right steps, though, moving can be a pretty simple thing to do. If you are moving in the near future, than the advice we have to share in this article should come in handy.
As you gain more things, you have more things to lose during a move. It is not unusual to be unable to find most of the things you're looking for after a move. Careful categorizing and labeling of your items can save you time. Do more than random packing. Keep related items together, and put a label on the box. It makes sense, for example, to put all of your electronics in one set of boxes. You should at the least include a box label with a general items category, but listing the individual items is better.

A Selection Of Hints & Tips For First-time Travellers

Searching for travel deals? Do not book the first package that catches your eye! There are some that will save you money but there's also some which will end up more expensive than if you were to take the time and book everything individually. In these circumstances Google is definitely your friend. Perform some online searches to check before you buy!. Also remember that putting your own package together offers a whole lot more flexibility such as staying an extra day or splitting your visit between two different locations.

If you are designing your own trip if at all possible be flexible. If your travel dates can be tweaked by a day or two, you might be able to make huge savings on airfares. The majority of the online booking engines such as Expedia have the facility to allow you to search two or three days either side of your planned dates.
Check out user reviews. The experiences of others who have travelled to the same location, or stayed at the same hotel could be much more helpful compared to the possibly biased sales information supplied by the resort or hotel itself. Also, take a look at guest-contributed photos, which will be more real and less doctored than the professional photos. Be sure to look for recent reviews, and discover ones compiled by people having similar vacation needs to your own.

When you are traveling, don't flaunt your wealth. Wear modest clothes and jewelry.

Avoid having large bills, or large rolls of bills, in your hand at any time. Tourists are natural targets for thieves. Flaunting wealth will only increase your vulnerability. Modesty will help you to stay safe.
Leave a detailed copy of your itinerary with a family member or close friend. This will allow anyone to know where you are supposed to be and when, so that should disaster strike, they will be capable of getting you the help that you might require.
Pack your toiletries in a Zip-lock bag. You will have to do this to get through airline security procedures with the added advantage that it's sure to help you save some space inside your luggage as well. It will take up less room than the typical toiletry bag and it'll help avoid a disaster in your luggage should any toiletries come undone whilst travelling.

When holidaying with children, make them understand that they must abide by a set of new rules. Your kids need to realise that whilst they are allowed a certain amount of 'freedom' whilst in their own home, this is not the situation when they are visiting an unfamiliar place. Ideally, one "grown-up" ought to be looking after one or two children at all times.

Watch out for high cell phone charges when travelling overseas. Cell phones are usually the most expensive way to contact someone back home when you are abroad. E-mail or Skype would be the cheapest options, but when you prefer to use a telephone, buying a phone card and using a local payphone can also be relatively cheap.

Whether it's for a family holiday or a business trip, the process of getting from A to B can become a total hassle. Both your national and international travel plans are susceptible to plenty of snags and snafus from the moment you make your first booking to the time you arrive home again. Thankfully, should you follow some of the help in these tips, you can save both money and time and make your vacation less stressful and much more enjoyable.

July272015

Anxiety Is An Illness !

Exercise often. Working out, regardless of what activity you decide to engage in, can help you feel less anxious. Research indicates that aerobic activities can help people around some types of medication. They could alter the way the mind works, even protecting it to some extent.

If you suffer from anxiety, keep a journal of positive thoughts. Before you go to bed every night, write down all the good things that happened to you that day. Your list is going to be longer than you'd expect and taking into consideration the positive before you go to sleep will help you relax.

Avoid leaning on alcohol or drugs to treat nervousness, as this will only lead to other problems. Anxiety should be treated professionally, or dealt with in a manner conducive for your well being. In addition, relying on substances to get over anxiety may cause you to become addicted as well as worsen your anxiety.

When anxiety gets the better of you, get some exercise. Exercise boosts levels of brain chemicals like serotonin, and dopamine, which help you feel happier and more relaxed. Physical activity can also be a great stress-reliever, and reducing your stress can certainly have positive impacts on your anxiety levels.

Look for a hobby. Whenever your mind is idle, it's free to worry. Instead of sitting and dwelling on whatever is causing you to anxious, find something that you enjoy doing to serve as a distraction. Without having a hobby already, start looking for one. Whether you start knitting, constructing model cars, or restoring old furniture, you give your mind something to pay attention to besides the fear. As a bonus, using a hobby that you simply enjoy can reduce your stress levels throughout.

Separate yourself from things that cause you anxiety for a few hours every single day. If you find that considering something all too often is causing you to anxious, go on a walk or somewhere you prefer for a while. Thinking about something an excessive amount of can just worsen it, so keep your mind occupied.

When you are suffering from an anxiety attack, you may be lured to self-medicate yourself with prescription drugs or alcohol. This is the last thing you want to do. It may seem to work well for a while, however it can cause long-term problems with drug addiction and alcoholism.

Staying active with exercise of some type will help to burn off energy that your body would used to feed nervousness. Get out for a walk, take a swim or occupy aerobics or yoga for positive physical activity. Anything that will feel great as you do it and burn energy is going to help alleviate your anxiety.

Be patient and persistent when it comes to breaking away from your negative anxiety. Attempt to re-frame your thoughts, because the brain is completely capable of changing from concentrating on negative things. Internal negative chatter is typical during times of tension, so you must try to change this within yourself.

Anxiety is often based on external, rather than internal, factors. Due to this,it is essential to pinpoint the causes of stress, and anxiety. Once these problem areas have been located, it is possible to attempt to take them off from your life. If you're unable to remove them completely, you are able to, perhaps, diminish them.

Go on and spend some money on yourself, if you can afford it. Giving things you want like a new pair of shoes or some nice cool sunglasses can get your mind from anxiety. When you buy things you like, then it helps you to forget about anxiety generally and just live life.

Get some exercise. Many people are aware that being active is good for your body. What they might not be aware of is that exercise is equally good for the mind. And also being a healthy outlet for stress, exercising releases chemicals in the brain called endorphins, what are feel-good chemicals accountable for the well-known runner's high.

One of the biggest triggers for anxiety is caffeine. Caffeine is really a stimulant. It doesn't only stimulate your body, it stimulate stress hormones too. If you want to remove anxiety out of your life, you have to start with removing all caffeine from your diet.

When you wake up in the morning, take a multivitamin in lowering your stress level because the day wears on. Multivitamins have a lot of valuable nutrients that can help to create a balance in your body and transport the necessary minerals towards the areas that require it probably the most.

It is always a good idea to discuss your problems once the need arises. The only real exception to this is, when you're having an anxiety attack. This can be absolutely devastating for your chances of appearing out of the anxiety attack in a healthy manner. Make sure you remain positive during any panic attacks.

Stay as busy as possible at all times. If you have down time, it will be easier for your mind to focus on negative things and will, therefore, fuel anxiety. Start your day out by washing the house, working in the garden, reading a book or doing a bit of other activity that you enjoy.

If you are having anxiety about one particular thing, ask a buddy to exaggerate the issue to epic proportions. Even though this may seem not a good idea, after a few times of making up crazy stories by what may happen, it starts to sound really silly to anybody who is listening to it.

After being identified as having anxiety disorder, many people worry about the price associated with needed medical intervention. Most insurance coverage will cover needed medicines and coverings for this disorder. If you currently do not have health insurance, speak to your county government's Health insurance and Human Services division. In most cases, they offer mental healthcare at a nearby public health facility. Charges at these facilities are pro-rated on a person's capability to pay.

Think about starting meditation. Meditation continues to be known to help lots of people who have anxiety, also it isn't hard to do. You can find guided meditations, meditation classes, and all kinds of resources to help soothe anxiety. Over time, you will start to notice that you feel generally calmer in your lifetime.

Starting a gratitude journal can go a long way in assisting you deal with your anxiety. Jot down things you are thankful for every day, and elaborate around you can. This provides you things to refer to when you are dealing with your anxiety. A journal can certainly help you focus on what is most important over these times.

Find a visual or aural anchor which makes you feel calm or relaxed. Try to choose something abundant and ever-present, for example clouds or water. Whenever you feel anxious, look to the sky or play a calming track of flowing water on an mp3 player. These anchors can give you a focal point whenever you feel anxious and go a full-blown panic attack.

Keep your promises to yourself, in addition to, to others. Anxiety can come on from feelings of inadequacy because you make promises to yourself or others that you fear you cannot live up to. If you promise your vacation, for example, do not let fear and doubt about going, cause you to break another promise to yourself. This will only lead to more anxiety.

When you are creating your meals, try your best to incorporate as many vegetables as you possibly can. If you are having meat, give a carrot or pea dish to enhance your meal. These vegetables are perfect as they provide you with natural vitamins which are great for improving your mood during the day.

If you are through an anxiety attack or experiencing high anxiety, try using breathing strategies to work yourself right into a better frame of mind. This can provide a path that will deliver you from your anxiety. Take measured and consistent breaths and focus your attention around the breathing until the anxiety subsides.

Avoid watching TV programs that create you anxiety. For many people, watching the news can bring on an anxiety attack. Due to the fact there are many negative things the news covers. Whether it causes you stress, then power it down, and watch another thing that makes you content, and anxiety free.

Try to stay busy with activities and work, so that you can better manage your negative thoughts and fears. It doesn't mean working your lifetime away, but by continuing to keep yourself occupied, you can greatly help with your anxious symptoms. Try filling your time with things that you need to do, in addition to, things that you enjoy doing.

A terrific way to help you deal with your anxiety is to identify the things that bring it on. Whenever you determine what causes your anxiety, you can better get ready to deal with those situations should they arise in the future. This way, you can see what specific what exactly you need to work on.

Taking alcohol out of the picture. Alcohol is a depressant and can severely impact your method of issues. When you drink, your mind is clouded and you may easily begin to obsess over issues. Minimize your drinking and also the amounts you imbibe whenever you do. Keeping a clear head makes for clear thoughts.

It is essential to limit your alcohol and caffeine intake when you're coping with anxiety. Instead of helping you to relax, alcohol in excess can actually aggravate nervousness. Too much caffeine can end up triggering an anxiety attack. So cut back on both of these substances when you are anxious.

As you can see, there are many different ways to manage your stress. Do not expect results right away because it might take time until you are able to concentrate on your relaxation exercises and truly control your anxiety. You will have to work hard toward this goal, however the result is worthwhile.

Anxiety does not have to bug you night and day anymore, you can be yourself again and focus on more important things in life instead of controlling your anxiety. You have the knowledge to eliminate anxiety in your lifetime, just stay strong and apply what you've learned today and the anxiety will leave, but only if you would like it to.

May182015

What Causes Anxiety?

Anxiety can take a lot from you, both emotionally and physically. On top of seeing a physician, you should have an organized plan in place. Without organization, dealing with your anxiety will end up sporadic and unhealthy. You must be organized when coping and with your panic attacks.

Exercise. Enter into doing some kind of daily exercise routine. Go for a walk or perhaps a run, join a fitness center, or purchase a workout DVD that you do each day. This extra activity releases dopamine and seratonin to your body, boosts your mood as well as your oxygen levels. Many of these things interact to keep you healthier, happier and fewer stressed.

Write instructions to your greatest fear about your reason for so concerned about it. Be sure to write precisely why it is causing you to feel that way and just how it is affecting you. Now write a hate letter for your greatest anxiety, then battle it through the letter and write it off!

Make here we are at practicing some relaxation techniques. There are various techniques that you can work to your schedule too. Relaxation techniques like progressive muscle relaxation, mindfulness meditation, plus some deep breathing may lower your anxiety symptoms, and assist you to feel more relaxed so you can have a better emotional well-being.

Learn to say no. Overextending yourself can quickly drain your reserves and then leave your mind racing as you try to meet your commitments. Your refusal to put more on your plate than you can handle may cause disappointment for somebody, but your mental health insurance and well-being are most important.

You can use exercise to get rid of anxiety. Exercise will help you keep busy and obtain healthy simultaneously. It also keeps you from thinking negatively. Being active is also known to produce endorphins in your brain. These provide you with a natural high and help relieve tension that induce anxiety.

When you are suffering from a panic attack, you may be lured to self-medicate yourself with prescription medications or alcohol. This is the last thing you want to do. It may seem to be effective for a while, however it can cause long-term problems with drug addiction and alcoholism.

Lessen the anxiety in your life by understanding how to say no to situations that cause you stress. There isn't any reason to believe that you must be available to fulfill every request that is asked individuals. Learn to not accept responsibility for more than you are able to handle comfortably.

Begin your entire day with a few minutes of affirmations. Tell yourself the way you want your day to visit. Make sure you are using cheerful and motivating words when applying this method. This can help your day go a lot better, which can minimize nervousness throughout the day.

When you are trying to cope with anxiety, you do yourself a big favor by making sure you get enough sleep. When you are under stress, your body reacts as if you are managing a marathon all day.

Your resources are used up faster, and therefore, you need more restful sleep to revive yourself.

Help others whenever you have a chance. If you notice someone that needs help, question them. You may also find an opportunity to help family and friends by simply asking them if they need anything. This will keep your mind off of anxiety and will help you feel happier about yourself.

Keep a log or perhaps a journal to try to figure out what your triggers are. After you have the triggers mapped out, you'll have a better idea of what you can do to lessen the anxiety that you feel within the different situations. Each situation may require a different management technique.

One of the greatest triggers for anxiety is caffeine. Caffeine is really a stimulant. It doesn't only stimulate your body, it stimulate stress hormones too. If you want to remove anxiety out of your life, you have to start with removing all caffeine out of your diet.

Avoid things that could raise your blood pressure. This includes high amounts of salt and sodium, caffeine and even alcohol. These substances can raise your heart rate as well as your blood pressure, making your anxiety symptoms worse. While avoiding these items might not eliminate your anxiety, it will ensure that it stays from feeling so unmanageable.

To conquer any situation by which anxiety rears its head inside a seemingly debilitating manner, do your very best to characterize the problem you are facing as something far more positive than you ordinarily might. By viewing a stressful situation as a valuable chance to gain personal strength, you will find it far easier to handle than it would ordinarily have been.

A great way to help reduce the anxiety that you feel, would be to take a ride with your friends towards the spa. Soaking your body in a jacuzzi, or bath is a superb way to relax, and set things in perspective. Also, the heat helps to you to definitely sweat, and flush out the extra toxins within your body.

When you're having an panic attack, it is a wise decision to splash your face with cold water. Lots of people have heard this, however they may not get it done because they think that it is not likely to really help them. Actually, it causes what is known a dive reflex, and it sends a note to your brain to tell your body to decelerate.

Know your limits should you suffer anxiety. If you have had a stressful day, cancel something that may have been around the schedule for all of those other night. Pop a frozen pizza in the oven for dinner and allow you to ultimately recuperate from the stress, otherwise you may be inviting anxiety to consider over.

Consider your diet plan when dealing with anxiety. A diet that is high is sugar and unrefined carbohydrates can bring about feelings of anxiety. It takes place because when you eat sugary foods, your blood sugar levels raises first. Then, you have a blood sugar drop that can leave you feeling weak, anxious and craving more sugar, which only exacerbates the problem.

Reduce anxiety in your daily life by starting a garden. Gardening has many health benefits, only one of the best benefits is the reduction of personal stress. Gardening connects you with the bigger cycle of life, and may quickly put your anxiety in perspective. It's hard to focus on stress when you're helping the pretty flowers grow.

Try to have a thicker skin when you're dealing with your emotions. If you have strong feelings about something, you're more likely to feel negative about something and worry, which leads to serious anxiety issues. Practice some emotional detachment when you are going through your day-to-day proceedings.

An excellent tip to help reduce the amount of anxiety you are feeling is to cut back on your caffeine intake. Caffeine is really a stimulant which only increases the anxiousness or nervousness you are already feeling. Reducing the amount of caffeine you are taking will help reduce the amount of anxiety you feel.

If you have a problem trying to relax, to be able to release all of your anxiety, you should think about aromatherapy. There are several herbs and flowers that can ease moods, once the aromas are inhaled. Essential oils containing peppermint, bay, anise, and thyme, are a few examples of the scents that you might find effective.

If you are through an anxiety attack or experiencing high anxiety, use breathing strategies to work yourself into a better frame of mind. This can provide a path that will deliver you from your anxiety. Take measured and consistent breaths and concentrate your attention around the breathing before the anxiety subsides.

Avoid thinking about things that worry you by doing another thing. Keep busy by gardening or even, reading a magazine. As soon as you awaken, start your day doing something to maintain your mind free of anxiety. This will keep your mind from those things that bother you and also cause you anxiety.

Try to stay busy with activities and work, to be able to better manage your negative thoughts and fears. This doesn't mean working your life away, but by continuing to keep yourself occupied, you are able to greatly help with your anxious symptoms. Try filling your time with things that you need to do, as well as, things that you like doing.

A terrific way to help you deal with your anxiety would be to identify the things that bring it on. When you determine what causes nervousness, you can better prepare yourself to deal with those situations whenever they arise later on. This way, you can observe what specific what exactly you need to work on.

Planning ahead is a great method to reduce force on a daily basis. Rather than waiting until the last minute for projects at the office or school, start in advance to get rid of any hassle when you face crunch time. This will help to put you in the best position to maintain a positive mindset.

Always make it a point to focus on the positive stuff that are happening in your life, no matter how small or big it may be. Positive thoughts drown the negative ones and the more positive thoughts you've, the smaller the issues in your life, will seem to you.

As you can see, there are various ways to manage your stress levels. Do not expect results immediately because it might take time until you are able to concentrate on your relaxation exercises and truly take control of your anxiety. You'll have to work hard toward this goal, but the result is worth it.

As previously listed, when you are afflicted by anxiety, life can be very challenging. Hopefully, the anxiety-busting tips featured above will help you to get your anxiety levels back in check and allow you to definitely start enjoying life again. So, make sure that you try a few of these tips the next time you start to feel anxious.

May062015

Finding Answers For Significant Factors Of Lancashire

Please enter an email address Your Name Please enter your email address Your message We may provide your Email/IP Address to Law Enforcement Agencies if you misuse this facility Send If you wish, you can contact us using any of the methods below. No 1 Leeds All rights reserved 2015 Johnston Publishing Ltd. This website and its associated newspaper adheres to the Independent Press Standards Organisation's Editors' Code of Practice. If you have a complaint about editorial content which relates to inaccuracy or intrusion, then contact the Editor by clicking here . If you remain dissatisfied with the response provided then you can contact the IPSO by clicking here . Yorkshire Post provides news, events and sport features from the Yorkshire area. For the best up to date information relating to Yorkshire and the surrounding areas visit us at Yorkshire Post regularly or bookmark this page. For you to enjoy all the features of this website Yorkshire Post requires permission to use cookies. Allow Cookies What is a Flash Cookie? Can I opt out of receiving Cookies?

April292015

The Very Latest Local News In London

Goode vibrations still resound at the Ricoh Coventry-born Andy Goode's haul with the boot brought up a century of points for him at the Ricoh Arena, in only seven appearances on his 'home ground' for the Coventry City fan. That took him past an individual century of points at the Ricoh as Wasps took a giant stride towards joining Exeter in next season's European Champions Cup. Despite winning, Wasps remain sixth but, with two games to go they are now within two points of fifth-placed Exeter - and just five behind third-place Saracens as the battle for a top four play-off place hots up. Wasps were ahead after only 70 seconds when, from a scrum 15 metres out, number eight Nathan Hughes picked up and drew in two defenders to provide Wade with a simple, converted try. Within three minutes, Exeter were level when Chudley saw a gap in the defence to race 15 metres to score, Slade converting. After an exchange of penalties, Exeter remained in contention until Waldrom was harshly yellow-carded for a deliberate knock-on, a decision that quickly proved crucial when Wasps earned a penalty try, which Goode converted for a 26-16 half-time lead. Waldrom then forced his way over from close range for his 14th Premiership try of the season to leave Exeter trailing 29-23 at the end of the third quarter. But, although Goode missed with a late penalty to keep the result in doubt, Simpson scored a blistering solo try to seal victory with four minutes to go. The Wasps scrum-half produced an electric burst to run 50 metres to score, Goode adding the extras before Steenson dropped a goal with the final kick of the match. Wasps director of rugby Dai Young: "We have got one foot in the top six, but there are no easy games in the Premiership. "If we can beat Leicester next up then we can cement our place and go into the last game against London Irish and give the top four a real crack. "It was a typical Wasps performance, brilliant on occasions, but we caused ourselves no end of problems.

Peter Coombe, prosecuting, said the conspiracy started in October 2013 and ran until the Devon and Cornwall Police raid in August 2014. In that time five drugs runs had been made to Exeter. He said the gang was in contact with people in Liverpool and Berkshire who were sourcing drugs from an organised crime group. The court heard the drugs were mixed for resupply which yielded "greater profits". 'Lavish lifestyles' The defendants are: Richard Armitage, 33, of Week St Mary, near Holsworthy, admitted conspiracy to supply amphetamines and cannabis. Jailed for five years and three months Gary Turley, 55, of Fullers Court, Exeter, admitted conspiracy to supply amphetamines and cannabis. Jailed for two years and six months Brett Seldon, 33, of Briar Crescent, Exeter, admitted conspiracy to supply amphetamines. Jailed for five years and three months Marc Smith, 30, of Briar Crescent, Exeter, admitted conspiracy to supply amphetamines. Jailed for three years and four months Shaun Greenham, 33, of Wonford Road, Exeter admitted conspiracy to supply amphetamines. Jailed for two years and six months Richard Evans, 47, of High Street, Newton Poppleford, admitted conspiracy to supply amphetamines. Yet to be sentenced. Officers found amphetamine in the freezer of a property After court, Det Sgt Rob Youngman said "Seldon and Armitage were controlling the commercial supply of drugs from Liverpool and Slough and did so to fund their lavish lifestyles, which included high performance vehicles, clothing, gadgets and gambling.

April232015

Some Guidelines On Deciding On Criteria Of Business Insurance

Your insurance agent is always available to help you lower your insurance costs, so provide him a call. He is well versed on all the various discounts offered by your insurance company, so he is able to help you figure out every way possible to reduce your premiums and increase your coverage.Prior to going it alone to buy insurance, consider getting at least a consultation with an insurance broker. He or she can help advise you on factors that you may not have even considered or which are too technical for any layman to understand. An insurance professional will review your finances, risk areas, age and family status, that will help you pick the right levels of coverage.Be proactive when confronted with an insurance company. If you're filing claims, supply insurance companies with evidence of the damage done as soon as you can. Provide them with your estimations of how much they owe you. Don't wait for the insurance provider to give you their own estimations.Always be polite.

All policies possess a short cancellation period after the date of purchase in case it is needed.If you are an empty-nester moving to your new home, do not take the risk of your hard-earned things for the home and valuables being damaged or lost in transit. Spend the cash to insure your goods when they are being gone to live in your new empty nest. Many moving companies offer such policies, and they are well worth the incremental extra expense.Get lower insurance costs by paying for your insurance annually or twice a year instead of monthly. Most insurance providers give a good discount for paying up-front. Additionally, many insurance firms charge a monthly fee of $2-$3 along with higher rates for payment per month, so your savings can really add up whenever you pay ahead of time.Consider signing up for a decreasing term insurance program. This type of insurance is designed to supplement your investment funds if you were to pass away before the investments reach a particular level. The higher the investment grows, the greater affordable the monthly premium becomes. Using this type of insurance you will save money over the life of your policy.As this article indicates you, you don't have to be a rocket scientist to be educated enough to research and buy an insurance policy.

You never know what issues may arise, and being well covered for any eventuality will give you great peace of mind. When choosing what insurance coverage to take out, try not to consider cost saving options only. Make sure that you read the small print and check the details. Higher premium insurance policies may be tougher on the pocket, but if a problem with your business arises, you will be very grateful of it. Below are three types of cover to consider for your small business, that will help cover you for most, if not all, eventualities.General Liability InsuranceGeneral Liability Insurance is the basic insurance all businesses are required to take out. General liability insurance protects your business assets.

Discovering more about the insurance coverage you need is the greatest way to start your search, with these tips offering an excellent guide forward.If the option is available to you, you should always purchase your insurance from a large insurance company. Small insurance providers frequently go out of business and rarely has got the personnel or technology necessary to provide you with the best customer service. If a small insurance company goes out of business you may lose any prepaid expenses you deposited.In any event that might create a claim that involves more events, stick the conversation to the facts. Any opinions or charged statements you make when dealing with another person or legal entity might get used by their insurance lawyers in the court. Let the insurance companies handle blame and settlements.Before doing business with any insurance carrier, make sure that your state both licenses and covers them.

February182015

Hubby Fakes Own Kidnap On FB To Get 300 GBP From Wife

18. 02. 15. - 14:00

A scheming husband who faked his own kidnapping on Facebook to get 300 GBP off his wife is facing jail.

Unemployed builder Eliot Garrido Guido, 36, from the Mexican capital Mexico City hatched his diabolical plan after being unable to stand the fact that his banker wife Constanza was earning more than him since he lost his job three months earlier.

Roping in pal Martinez Reyes, 42, the two went to a derelict house in the city where Reyes tied Garrido up and then took photos of him with a bag over his head tied up on a stool.

The pair then uploaded the images to Garrido's Facebook telling his wife he was being held over 900 miles away in the seaside resort of Playa del Carmen.

Stunned Constanza, 34, said: "When I saw the message and the photos I couldn't believe what was happening.

"The kidnappers had demanded 7,000 Pesos (300 GBP), and said my husband was being tortured.

"They said they would kill him if I didn't pay up.

"I was seriously worried but when I contacted them they said I should leave the money at an address in Mexico City.

"I asked them why I should do that if they were in Playa del Carmen, and they just said do it.

"But it didn't make sense so I contacted the police."

When police arrived and examined the message they quickly discovered it had been sent from nearby after spotting the message's location identifier.

A police spokesman said: "We found them in a house about 300 metres away.

February152015

The Third Man, review

Carol Reed made The Third Man in 1949, when he was at the peak of his powers. It was the last in a trilogy of films, preceded by Odd Man Out and The Fallen Idol, that established him as Britain's leading director. As in The Fallen Idol, Graham Greene wrote the script, but what's still riveting today is that every component seems inspired.

At first glance, the plot looks pedestrian. Hack writer Holly Martins fetches up in post-war Vienna at the invitation of old friend Harry Lime, only to find that he has apparently died. But nothing's as it appears.

Sleaze and skulduggery pervade the city, brilliantly caught in Robert Krasker's atmospheric camerawork, with its bleak vistas of war-damaged buildings, rain-sodden streets and half-lit cafés. "Everyone should be careful in Vienna," Martins is warned and the advice is well taken.

But Carol Reed was a master of the unexpected. There's a scene in which Martins is "kidnapped" and rushed through the back streets of Vienna to meet "Mr Big". The camera angles are lurid and menacing and we fear the worst. But Mr Big proves merely to be the epicene Wilfrid Hyde-White, eager to invite an American novelist to address his reading circle.

The film's chock-full of memorable scenes and locations, from the sequence set on the Ferris wheel high above the Prater, where Martins learns that Harry Lime (Orson Welles) is alive and dangerous, to the dank sewers where the climax is played out.

Throughout the film the sense of Vienna as a frazzled echo of its glorious past is underpinned by Reed's greatest trouvaille - the discovery of Anton Karas's zither melodies, used as the only musical accompaniment. Half-jaunty, half-melancholic, they epitomise, like the film itself, a world gone sadly to seed.

February112015

Residents have been warned to stay indoors because of the danger from falling branches, and schools have been closed.

Authorities ordered the evacuation of Hohe Wand, a mountainous area around 30 miles south of Vienna, as local reports spoke of trees falling "almost every minute".

Residents living in wooden houses were ordered to leave on Wednesday, after the only road to the area was cut off by fallen trees and boulders. Some 60 people living in stone houses were initially allowed to stay, but they too were ordered out on Thursday as the situation worsened dramatically.

"It's too dangerous now in the houses, and on top of that, no one can get through to the houses any more," Wolfgang Bierbauer of the mountain rescue service told Radio Lower Austria.

Elsewhere there were reports of a "slow easing" of conditions as slightly warmer temperatures brought a gradual thaw.

Although Austria is used to harsh winter weather, such a severe ice storm is unusual. Freezing rain, caused by a sudden drop in the ground temperature, formed a layer of ice as it fell.

Rescue workers told Österreich newspaper of a "rare natural spectacle" and the "breathtaking sight" of thousands of trees coated in ice.

But Martina Bierbaumer, who lives in the cut-off town of Rosalia, told the newspaper she could hear trees falling every few minutes, and said the atmosphere was "restless and fearful".

February082015

Pegida plans march in Linz on Sunday

Possible provocateurs in action at the Pegida march in Vienna on Monday. Photo: APA/HERBERT P. OCZERET

After the less-than-stellar showing on Monday in Vienna, with at least five times the number of counter demonstrators, the German anti-Islamization movement is taking to the streets in Linz on Sunday.

According to the recently resigned Pegida spokesman Georg Immanuel Nagel, the demonstration in Vienna was a complete success, despite the relatively low levels of attendance compared to similar demonstrations in Germany.

The group is now planning a demonstration on Sunday afternoon in Linz, starting at 15:30.

The march in Vienna was marred by isolated incidents of Nazi greetings and salutes, leading Austrian police to call for media companies to provide footage, in which possible violations of the country's Nazi prohibition laws may have occurred.

According to an announcement posted on the Pegida Austria Facebook page, the group plans an additional march in Vienna later in the year, although no date has been announced.

"Even if not everything went completely according to plan, we received a clear signal from our members for more public participation and transparency", write the group's spokesman.

Police are considering whether subsequent marches will be allowed, given the possible violations of the prohibition law.

The group claims that the incidents on Monday were largely the work of left-wing provocateurs mixing with their real supporters. They disassociated themselves from the actions of such participants.

"We do not know who this man was and why he carried out this gesture. We assume that he was a provocateur," said Nagel in a statement to the APA.

February042015

Croatian Model Stabs Twin Sister In Row Over Man

A Croatian model has been arrested and faces attempted murder charges after she stabbed her identical twin sister because she was jealous of her relationship with a man they both liked.

Sara Grkovic, 22, and her twin sister Dajana Grkovic lived together with their mother in the northern Croatian port city of Rijeka where neighbours said they were always polite and friendly.

But police were called after hearing a violent row that ended with Sara plunging a kitchen knife into her twin sister leaving her critically injured and fighting for her life.

One neighbour told local TV: "They were always immaculately groomed and polite, and as alike as two peas in a pod. I never knew which one was passing me in the corridor but they always said hello.

"They were apparently arguing about a man that they both liked. He seems to have settled down in a relationship with Dajana and Sara was not happy about it. I never would have thought it would come to her trying to kill her sister though."

She said that she did not often see the two girls together although they lived together, and thought that despite the fact they were identical twins there was an element of jealousy between the two over who was the more attractive, which seems to have spiralled out of control in the latest row.

She said: "Both of them were stunning, I don't think they worried about competition from other women, but they were certainly jealous of each other."

Dajana is currently in the intensive care ward at the local hospital with a deep wound to her chest and to her thigh although doctors said her condition was now stable.

Their divorced mother had apparently left them alone in the flat after going to Germany for work, and the father had had nothing to do with the two girls or his ex-wife after the divorce - including not paying any maintenance according to family friends.

One told local media: "They had been a bit wild since their mother went away, and they were left to their own devices. But we never thought it would come to something like this."

February032015

15-year-old boy from Vienna hacked e-mail accounts of Austrian police

"I have hacked the computer of Viennas police", boasted a 15-year-old teenager to his friends. His friends worried about the security of Vienna and went directly to the police to tell them the news. The policemen themselfes were not able to notice the uninvited intruder in their computer system.

There was a quick reaction after the information was reported. The computer of the 15-year-old boy was confiscated. Now the police wants to know how it was possible to get into Viennas police system. But there are also doubts if the story is true. Yesterday almost all Austrian newspapers reported about it, but the police don't wanted to confirm the hack. To play if safe, the police changed all their passwords. You never know.

If you are thinking of taking a trip to Austria the following link has some further information on Vienna hotels.

February012015

Man jailed for far-right Facebook comments

A 36-year-old man from Lower Austria has received an 18 month conditional prison sentence and been ordered to pay a EUR500 fine for making far-right statements on Facebook.

The judge was told that the man, a father of three from Wiener Neustadt, had become a skinhead at the age of 12, and had his first Nazi-inspired tattoos at the age of 14.

"This stupid ideology has been inside me since I was a teenager - I can't deny it. But I never intended to do anything radical or even incite people," the man said in his defence.

He admitted to posting a number of xenophobic and Nazi-inspired comments on the internet in 2012 and 2013. He said that on one occasion he wrote "Happy Birthday Papa Adolf" on Facebook when he was drunk, and that he would often write inflammatory statements after having too many beers. "Sometimes I couldn't even remember doing it the next day, until friends would call me and tell me I was an idiot," he said.

The 36-year-old had previous convictions for damaging property but swore to the jury that he intended to renounce the "stupidity of his youth". He plead guilty and said he regretted all of the comments he had made.

He was sentenced under Austria's Prohibition Act which aims to suppress any potential revival of Nazism.

January282015

Two young American ski racers die in Austrian avalanche

Two young ski racers training with the US development-level ski team were killed in an avalanche in the Austrian Alps on Monday, the US Ski and Snowboard Association (USSA) said on its website.

Ronnie Berlack, 20, and Bryce Astle, 19, were caught by the avalanche while free-skiing in Soelden, in the Tyrol region, USSA said in a statement. Four other team members skiing with them survived.

Berlack, from Franconia, New Hampshire, had been on the U.S. development team since 2013 and Astle, from Sandy, Utah, had been invited to train with it this season.

"Ronnie and Bryce were both outstanding ski racers who were passionate about their sport - both on the race course and skiing the mountain," U.S. Ski and Snowboard Association President Tiger Shaw said in a statement.

"Both of them loved what they did and conveyed that to those around them."

Berlack was named to the development team following two top-20s at the 2013 U.S. Alpine Championships and a spring tryout camp. Astle had posted strong early season results, including two top-10 NorAm Cup races last month in Canada.