What's the most nutritious form of spinach? Juiced or raw salad?

Reading about spinach and can't seem to get a straight answer off the net about what form of spinach (raw, juiced, cooked) gives you the most nutrition. Some people say cooked, but I primarily would like to know if it is more benificial as a juice or raw salad. Trying to come up with a HCRV meal plan. Thanks guys

I eat my baby spinach and spinach both in salad dressings I blend up or in salads them selves. I've had them in green smoothies before. Juicing spinach is questionable as it removes fiber. But if you are like me and consuming massive amounts of greens each day: minimum 1 lb, you will do a green juice of some sort with a lb of greens (rotate your greens!) per day and then some in another form at dinner or in the afternoon. YUMMMM

If you juice you GET MORE nutrients because you can't eat 5 heads of lettuce in a sitting and you NEED NUTRIENTS, especially because the vegetables and greens have far less nutrients nowadays than they had a few decades ago! I personally feel that I can absorb nutrients SO MUCH better if I drink a dark green juice than having 3lbs of greens sitting in my stomach. That doesn't mean that I don't eat salads, I do eat a huge one everyday and enjoy it, but in addition to this I drink the juice and I see NO REASON why drinking FRESH, NUTRIENT DENSE, ORGANIC, RAW, GREEN juice should be bad for me!!

If you don't juice it is fine and I totally accept it. Also if you say that if I'm juicing than I'm not doing 801010 than I'm fine with it as well, because I don't follow a diet/lifestyle just in order to call myself an "801010"-er, I listen to my body and if you say that I'm NOT DOING 801010 if I drink a juice, than OK, call me a "not-801010-er", I can live with that!! Diet is not a religion for me, I do what is best for my body and that's definitely FRUITS, VEGETABLES and GREENS, 100%.

IMO this whole blending vs. juicing vs. whole foods thing is sort of silly. I blend everyday and eat whole foods everyday. Sometimes i'll juice daily as well but my juicing is a bit more sporadic and infrequent.

In regards to blending vs. juicing, they are two different things and i dont see one as being superior to the other. Juicing i find is better for certain foods and detoxing, whereas blending is good for gigantic banana smoothies etc..I blend far more than i juice though for various reasons.

Juice feasting is very interesting though to and i found a few days of that really cleaned my system out. I felt like i was on a higher vibration for days and days.