Who doesn’t love pancakes? These are a perfect option for P1 breakfast because they will make you feel full. This recipe allows you and your family to enjoy a healthy and filling breakfast. Plus, kids love pancakes and this is a good way to sneak them veggies! 😉

This healthy interpretation of Colombian Arroz con Pollo (chicken with rice) allows you to enjoy a true Colombian staple and add some Latin flavor to your Phase 1. This is a terrific make-ahead meal to bring to a family dinner or potluck.

Vegans and vegetarians on Phase 2 – REJOICE. This Chard and Tofu Stir Fry recipe is super colorful and super simple to cook up! The red pepper flakes add a nice kick to an already delicious recipe. You’ll love this if you’re a vegan on the Fast Metabolism Diet.

Happy 4th of July! I never take our freedoms for granted, and in the Land of the Free we LOVE to grub. This year it falls on Phase 1 – so here are some BBQ-inspired recipes for your Independence Day cookout.

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.