BOOT CAMPS

LOCATED IN MILTON

ALL LEVEL CLASSES OFFEREDBEGINNER/INTERMEDIATE: A group class taught by PRO TRAINER Kasia Sitarz, designed to teach the important fundamental movements used not only in exercise, but everyday life. Classes include warm up, movement screening, postural assessment, and circuit training. This class challenges you to focus primarily on proper form to prevent injury, as well as the mind-muscle connection essential for optimal training. INSTRUCTOR(S): KASIA SITARZ RMT, PTS, PRO Fitness Athlete

INTERMEDIATE/ADVANCED:A group class taught by PRO FITNESS TRAINER(S), designed for those ahead in progress, knowledge and MOST importantly EXERCISE FORM. If you are new to True Mentality, we advise you to first try our beginner/intermediate class, to develop proper form, confidence, conditioning and strength needed during the intermediate/advance program INSTRUCTOR(S): KASIA SITARZ RMT, PTS, PRO Fitness Athlete

For more Information on Schedules & Pricing fill out the information below or email INFO@truementality.caREGISTER ONLINE @ www.truementality.ca