Glycemic Index & Glycemic Load: their significance in our diet.

Project Description

Contemporary dietary guidelines place emphasis not only on the quantity but also on the quality of the foods we choose, because this is the only way our body can receive the nutrients it needs. Even foods like sweets, which have traditionally been identified as a source of fats and calories and according to the perception of many people contribute to the increase of body weight, can have a place in a balanced diet, provided that we know how to choose them.

Two crucial criteria with which we can choose our foods, but primarily desserts, are the Glycemic Index (GI) and the Glycemic Load (GL). Specialized doctors and nutritionists/ dieticians suggest the GI system as part of a food’s choice scheme.

All the desserts of the Sweet & Balanceseries have specially designed compositions with low Glycemic Index (GI) and low Glycemic Load (GL).

Ακολουθήστε μας στο Facebook και στο Youtube

For those who live without sugar, but not without sweets

Subscribe to our Newsletter and stay updated to our most recent news!

Email

I consent to the use of my email by JOTIS SA and my subscription to the Sweet and Balance newsletter list in order to receive newsletters to keep up to date with news, promotions and new products. Your consent can be freely revoked at any time. Learn more at legal.jotis.gr