Day 1 and 2 - My 30-day morning run challenge

by Ingrid Marsh

"Even the thought of the challenge fills me with dread! Day 1 was horrific and I'm unable to run for more than 3 minutes before stopping. On day 2 I decided to share my journey to keep me committed to the challenge."

Can Ingrid change her identity in just 30-days from someone who absolutely HATES exercising to one who runs like a Gazelle in the park with utter joy in her heart?

Using her #TakeTheStairs ideology Ingrid Marsh shares the progress and pains of her mental and physical transformation.

Her deeper message is that nothing is beyond you. That although the gap from where you are, to where you want to be may seem insurmountable, if you believe change is possible, you'll actually see a very useful set of stairs. A message especially useful for women and those from minority groups whose talents are often determined by their gender, race, age and the like, and as a result, often face more setbacks than others. #TaketheStairs builds mental resilience and empowers participants to adopt the mindset and identity necessary to shatter their inner glass ceiling to reach their full potential.