I don't have the book, but a friend of mine emailed me all the phases/foods when i started Fat Smash in January. I'm seeing that you are allowed 1tbsp of fat-free mayo per day beginning in Phase 2. Enjoy!

your symtoms sound like you may have an allergy to gluten. gluten is things like wheat and oat products like bread and pastas. Or colitis that can be aggivated by eating tomatoes and acidic foods or some ...

It depends on my mood. I try to do a couple minutes - if only something like yoga - in the morning when I wake up. Normally I go on walks so I do those during the day (mid morning or mid afternoon). If ...