We’re inundated with health nutrition resources and we all know a combination
of balanced diet which includes portion control, healthy foods and regular
exercise all working together will help anyone lose weight – if you stick to it.

But, why is it so hard, why don’t we do it...

Getting Unstuck

People often get unstuck;
they lose faith, lose focus or self sabotage when they are trying to lose
weight. When reading endless health
nutrition resources the biggest thing to remember in the quest to lose
weight a person is not undertaking a temporary diet – it’s a lifestyle.

Having a clear
goal of how much weight you need to lose is important. For example, you might
want to lose five pounds or fifty pounds. Write the number down – but remember the goal
itself isn’t enough to give you motivation to get the weight off and keep it
off.

Understand Your Reason To Lose Weight

The most deep
inside yourself and identify the reason why you (not anyone else) want to lose
weight. This might be a difficult question to answer because no magazines or heath nutrition resources
will tell you the reason why you want to lose weight.

You must do some deep
soul searching and be completely honest with yourself so you can find the
reason to focus you to shed the pounds, change your life and habits to lose
weight. The answer must come from within. Your weight loss reasons could be:

Do you want to regain confidence?

Do you want to get back into that skinny dress?

Do you have a special occasion or a reunion in the future?

Do you want to feel sexy again for your partner?

Do you need to lose weight for health reasons?

Do you want to start dating or forming intimate relationships and feel
self-conscious about your body?

Do you want to be able to run around with your children?

The underlying
weight loss reason is important as it will give you the motivation to stay
focused. It will be the driver stopping you from having the extra portion of
food or getting up thirty minutes early each morning to start an exercise
program.

Picture The Worst Case Scenario

Your mind is a
powerful tool and it will help you to visualize the worst case scenario of what
your life will be like if you don’t shed the pounds. Worst case scenarios
include:

You
might turn up to your high school reunion and no one will recognise you.

You
might be single forever because no one will be attracted to you when you’re
overweight.

You’ll
have to undergo dialysis treatments.

You’ll
have to inject yourself with insulin every day.

You
won’t fit into your wedding dress on your wedding day.

Consider the worst
possible scenarios or alternatives - there is no better motivation to help you
lose weight. Everyday look at these worst case scenarios it every day to
refocus on your eating plan and whether you should get up in the morning to
exercise. Use all the health
nutrition resources at your disposal to reach your goal.

Getting motivated to
lose weight and change your life is difficult. Once you start creating new
habits to lose weight it will be much easier for you to stay on track – because
it will be your new way of life. You will get there! Good luck!