Mind

Beat the Flu With These Natural Remedies

It is officially flu season. Try to avoid getting sick by washing your hands frequently, especially after encountering other sick people. Keep your immune system strong by getting vitamin C and eating foods high in antioxidants, like berries and leafy greens. Getting a good night’s rest is the best way to keep yourself healthy. If you do get the influenza virus, you have to let it run its course. Since the flu is a viral infection, antibiotics can’t get rid of it. But you can help deal with the symptoms with these natural remedies.