Friday, November 13, 2015

Do you often suffer from tired legs? Our everyday life often forces us to spend much time standing, to maintain positions where we make the correct movement of legs, daily events that originate this common ailment. How do put you solution? Don't worry, from our space we encourage you to develop your own gel. You'll love it.

1- Tired legs: the most common ailment:

Sure that's wrong very often. It is a reality that is very common among women. You get home, take off our shoes and feel a painful pressure, an uncomfortable tingling which we do not know how to solve. But what are the causes that we have tired legs?
Poor posture is maintained for a long time.
The sedentary lifestyle, or even be long hours standing for labor reasons.
Wrong diet that prevents the proper circulation of blood through our veins.
Sometimes the presence of varicose veins also causes this condition. Blood does not flow properly, they swell and appears this pressure and this feeling of tiredness.
The majority of ailments associated with the legs, tend to have a genetic component. It is common that if our mothers for example suffer from varicose veins or tired legs, also we end this suffering. But eye, both tired legs and varicose veins are not only unique women. Also, men suffer from it.

2- Homemade gel for tired legs:

The gel that you're going to present is very simple to perform. Its essential basis is aloe vera. Already know the many benefits of the SAP of this special plant: healing, promotes circulation, moisturizing is... a suitable for all nature's remedy. Takes note of the ingredients we need.

1. What do I need?

-Aloe Vera or Aloe is readily available. With respect to the essential oils you can find them in any natural store, Herbalism and even specialized perfumeries. They are very common and as they have many applications will be easy to take with them. Let's look at the properties of the oils.
-Peppermint oil: refreshing, invigorating. Its main properties are decongestant and act as anti-inflammatory remedy at the same time analgesic. You'll find great relief.
-Cypress essential oil is invigorating and detoxifying, used mostly to gradually reduce cellulite and lack of firmness. A magnificent par remedy is promote lymphatic drainage that you will serve as a great relief for your tired legs.
- And what about lemon oil? It is an essential ally for many ailments, but in this case what we want above all are their principles anti-inflammatory and flattering the activation of our circulation is wonderful.

2. How do I prepare it?

It is very easy. You see, the first thing that you will need to have prepared is a little round and container glass where we will keep this our tired legs gel. This gel prepare it the day before and leave it overnight in the refrigerator to get it ready.
Do you have aloe at home? Excellent, opens one of its leaves and extract the gel from inside spoon. In other words, its translucent SAP. We will need two tablespoons. Once you have the list, put them inside the glass vial.
Now let's go for the drops of essential oils. You know that they are 5 each, i.e., peppermint, Cypress and lemon. Put them in the container along with aloe Vera and stir well for good homogeneous mixture. You will see what a good smell. Now you have the list!
Let it all overnight in the refrigerator, and the next day, it will already have prepared for your legs. The first thing we will do is taking them off us and apply us this gel fresh on your legs in an upward massage, i.e., from ankles to thighs, always upward, toward the heart. You will immediately notice the freshness of the gel.
Leave to act in your tired legs at least 20 minutes. You must be lying on the couch with your legs slightly higher than your body. Relax, you deserve it, just 20 minutes, then, give you a shower. Rinse the gel with fresh water, directly over the legs.
If you perform this same every day, you will see how you can find a great relief. It is a simple and inexpensive remedy that you must not miss. Do you feel like?
Try these easy and useful homemade tips.your comments will highly appreciated.