Most of us know what is diabetes. It is the body’s inability to control blood sugar. But have you heard of diabetes in the brain? It is actually Alzheimer’s disease or dementia. Dennis Selkoe is the pioneer who link high sugar in the blood to Alzheimer’s disease. How...

Most people go through countless diet programs without any success of achieving permanent weight loss. This is because most diet programs do not tackle the root cause of weight gain. It is caused by addiction to carbohydrate leading to insulin resistance Weight Gain...

Many recent health studies published in journals show strong evidence that walking has many benefits. Walking an hour a day every day will reduce the risk of many health issues and reap the rewards of long-term health and well-being. How much should you walk? A...

If you have not been active and exercise regularly, it is time to do so and increase your physical fitness. There are compelling reasons why you need to be fit. High physical fitness improves the health of your heart and brain. Heart Being fit at 40 years old...

You may see a lot of weight lost program in the market that promote “ Lose Weight, No Exercise Needed”. Can you really lose weight, get lean and stay lean without exercising? Yes, you can. If you are obese and has a knee or ankle problem that does not allow you to...