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Spring is finally (!!) in the air, and as the old saying goes, the season for lovers is here. As most guys know, when the weather starts to turn warmer, there is a certain something in the air that makes them feel friskier than ever. As men look forward to shedding all those extra layers and giving the boys downstairs some breathing room, it is a good idea to give some serious thought to amping up the penis care routine. After all, it’s not just men who feel that special feeling, so it’s important to be ready for action whenever the opportunity strikes.

Following these guidelines can help a man feel more confident and sexy, as well as keeping the penis in top form and ready to rise to any occasion.

ExerciseWhile most people would rather think they can be perfectly healthy without having to put in a lot of time at the gym, the truth is that humans were not designed for today’s sedentary lifestyle. Hours of sitting at a computer screen every day can drain anyone’s energy, leaving them feeling lazy and – which hardly sets the tone for any kind of intimate contact. Even if the goal is not to lose weight, getting up and moving can make men feel more energized. Physical activity is also linked to the production of testosterone and neurotransmitters like norepinephrine and dopamine; higher levels of these chemicals can certainly make a man feel more “in the mood.”

Even adding 30 minutes of moderate exercise 3 or 4 days a week can make a substantial difference in a man’s outlook on life, as well as his level of desire to get frisky with a partner.

GroomAs the extra layers of clothing come off, it’s not a bad idea to survey the real estate down there and decide whether a bit of landscaping is in order. Trimming the hair in the groin area is becoming a bit of a fad, and for good reason. Keeping the hair short can give the penis a bit more room to breathe, reducing the buildup of sweat, stale urine and other body fluids that tend to accumulate in longer hair. An added advantage of manscaping is that – for those who are conscious of this issue – shorter hair can actually make the penis appear larger.

HydrateEnergy levels, circulation, and even the condition of the skin depend greatly on getting enough fluids every day. Drinking 8 or so glasses of water can keep the blood flowing, as well as plumping the skin and reducing the appearance of thinning and wrinkles – and who wants to see a dry, wrinkled penis?

CleanseCleanliness is an important part of maintaining penis health. This goes, of course, for bathing regularly and washing away any built-up grime and stink. However, cleanliness applies to the inside, as well. While it is not necessary to embark on a new-age detox program, it is worth thinking about what a man is putting into his body. Cigarette smoking, for instance, plays a huge role in the deterioration of tissue and loss of erectile function; ditching the cancer sticks can go a long way toward improving performance in the bedroom. Limiting alcohol intake is another positive when it comes to penile health, as excessive alcohol tends to decrease performance. In short, a little healthy living goes a long way toward a more responsive, eager penis.

Don’t forget the vitamins!Every single aspect of our physical health is ultimately regulated by cellular function, and in order for all of the tissues and organs to work properly, proper nutrition is required. Vitamins, minerals, amino acids and fats are all needed to keep the metabolism running, repair damaged tissue, and ensure healthy cell growth and function. When it comes to the penis, getting enough of the nutrients that support skin, nerve and circulatory health is a must.

Ideally, the nutrients needed for healthy penile function should come from the diet as much as possible; this, if nothing else, should be reason for men to ditch the wings and beer and look for foods that are more nutrient-rich and less fattening. In addition to eating a more sensible diet, it is also a good idea to top off the penis care routine with a nutrient-packed penis health crème (health professionals recommend Man 1 Man Oil). A product that contains a rich blend of targeted vitamins and minerals, as well as high-end moisturizers, is ideal for providing the elements that may be lacking in the diet. Applying a crème like this after a daily shower can leave the penis feeling silky-smooth, responsive and ready for action.