Home Stretching for Hamstrings Using the Wall (Video)

Home stretching for hamstrings using the wall is a really efficient way to deepen your normal hamstring stretch. Learn about home stretching for hamstrings using the wall with help from a competitive gymnast for seven years in this free video clip.

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I'm Tanya Eberhardt, and this is home stretching for hamstrings using the wall. Using the wall is a great way to deepen your hamstring stretch. But ease your way into it. Be very mindful and notice the sensation that's created in the hamstring. Make sure that you don't go beyond your limit. You are going to bring your hands onto the floor. The right foot near the wall and the left leg up against the wall. You are going to walk yourself exhaling into the right leg stretching out the right hamstring. Taking it very, very easy and very slow. It's a deep stretch so be nice mindful.