So what’s a sprinter to do? Tomoko Ogura, senior fashion director of Barneys New York, pointed to the barrel-shaft tall boots from Gianvito Rossi, Isabel Marant, and Gabriela Hearst as the best bet for those with wider calves. The style “has universal appeal,” Ogura explained via email. “Accommodating for most legs—including the athletic calf—the barrel shaft streamlines and elongates the leg.” They also look great with the ubiquitous skinny jean and Fall 2015’s penchant for knee-length skirts. Across the pond, the British brand Ted&Muffy refers to itself as “fairy tale fitters” for its offering of options in an array of calf sizes (and clever, friendly instructions on how to do at-home measurements). With a variety of heel heights and styles, there’s no excuse to ever feel pinched.

But let’s say that you love a style that isn’t inclined to be so accommodating: David Mesquita, the co-owner of beloved Vogue resourceLeather Spa, has seen many a muscled calf and beloved boot that won’t play along—until he gets there, that is. “Depending on the construction and material of the boots,” he writes, “we can stretch anywhere between a half inch and two inches.” Should that not suffice, they are also able to add in leather, suede, or elastic panels, and even a zipper, if it’s less the size and more the entry/exit that’s the issue. Which is all to say: Never give up hope! Fashion means never having to say you’re sorry for going to spin class four times a week.