Constipation - SelfManagement

Simple steps to support your health

Improve regularity

Constipation is an uncomfortable state to be in. The abdomen can be extended, and it feels bloated. I always ask clients if they are regular until someone told me that this was once a week for him. Now I ask ‘How often’!

This Self-Management course is intended to empower you to introduce simple daily steps to improve on this condition

You will learn different tools that help you to relax and support your wellbeing. This includes a meditation, foods and exercises that help digestion and simple Reflexology techniques on hands, face and ears.