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Couch to 5K is a running plan designed to introduce absolute beginners to the fab world of running. The program will use periods of running/jogging and walking to build up your fitness and stamina gradually. We will be meeting on a weekly basis and working our way to being able to run for a full 5K run. This will be at Heaton Park Parkrun on Saturday 18th November.

Please note that we will be beginning in Heaton Park but as the later nights come we will be moving to St Mary's park for our runs which will involve some running on pavements. Runners will need to ensure that they are wearing appropriate reflective clothing. The above dates are provisional, and we will confirm for definite as soon as we can. Places will be assigned on a first come first served basis. We will be running more 0-5km groups in future as long as there is the call for them. x