I am not a weight loss coach; the world could do with less of those! I am a HAES® dietitian. I understand that weight is neither good nor bad; it doesn't define our health or our worth. My approach is weight neutral and although you may lose weight by working with me, it will not be our focus. I will help you get off the diet cycle and become a more Intuitive Eater. Together, we will break down some of your food beliefs to help you enjoy food again, rather than fear it.

I can also help you:

Manage your chronic disease (ie diabetes, cardiovascular disease, high blood pressure, cancer) so you can still eat the foods you love while optimizing your health

I believe that one of the keys to good health is a balanced lifestyle and nutrition, food and physical activity are an important part of that. My goal is to help you find that balance in a way that works best for you.

Fees

Registered Dietitian fees are not covered by OHIP. Coverage is available through some extended health benefit programs.