ANNOUNCEMENT: Saturday, April 14th will be one 9am class at CDM High School at the track where we will be doing a 1 mile time trial. SoCal Weightlifting will also be hosting a weightlifting meet at the gym that day so feel free to pop by and check out the competition if you can!

Part A4 SetsA1) 8 RDLs @2211A2) 14 Step Ups @3121

Part B15min AMRAP9 Pull Ups11 Thrusters13 Box Jumps 24/20"200m Run

* Focus on holding pace with little to no rest. Dig in!*Kippng pull-ups or jumping, no bands