fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it’s important to write down goals. With fitbook, you’ll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available f

12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.

Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.

I’ve used a lot of diet/workout logs to help me track my progress and reach my goals, I’ve only used this for a few days but it is quickly becoming my favorite. I didn’t order this before because I wasn’t sure about it’s compact size, it’s so well laid out that it actually makes it much nicer. It’s set up with 2 pages per day that open flat for easy viewing and logging. The 12 week planner is helpful. I really like the weekly planner page, I can log workout plans, meal plans, stats and even a reward, great design and concept. Each daily page has place for workout times, check boxes for body parts focus on, 9 exercises and 5 sets. The cardio log has boxes for exercise, time, intensity, distance, heart rate and calories. There is a box for ‘class’ and a box for flexibility, both of these are nice since I do a daily class workout that I just want to log time and whether it was jiu jitsu or tae kwon do and always forget to work flexibility, so that’s a great reminder. On the bottom is a place for notes and workout rating. The food log has just right size boxes for breakfast, snack, lunch, snack, dinner and snack to track foods, make notes and rate meal with smiley faces. Nutrient tracker at bottom is a great way to remind myself to keep meals balanced, eat colorful healthy foods, drink plenty of water and a place to log sleep. I use an activity monitor with online data site, but I also like to write some stats down, in the past I usually make notes on the pages, but this includes everything I want to keep track of. If I had one addition it would be a place to include caffeine intake.

I love this! I am an avid runner and I have tried out many, MANY fitness apps. Although I still use Nike+for my runs, the Fitbook has taken my training to a whole new level. I stay on target with my runs and my meal prepping for the week. I have really narrowed into what foods make me feel best, what foods fuel my runs the best, and what foods make me feel bad. Whether you’re a beginner or a fitness junkie, I highly recommend the Fitbook! It encompasses everything I would have been tracking in my previous app(s) but all in one place. Writing it down at the beginning of the week really opens my eyes to the week ahead. I bought this Fitbook for a specific half marathon and I won’t lie, I had my doubts. After four short weeks, I WILL be INVESTING in another one for my future half and full marathons!

I didn’t thinking writing everything down would work, but it really does! My trainer loves it too because she can just look through and see a pattern if there is one; or she can see that Tuesday I ate really little but due to stress my workout was on point. Even though I can’t lift my arms. So we work together but this fitbook is really good for common ground. I love how it shows goals and you get a win for doing well. mine is chicken wings or amazon.