CITRUS Flavored Water adds refreshing tartness to water: Slice 1 orange, 1 lime, 1 lemon into rounds, then cut the rounds in half. Add to jar, press and twist with a muddler or the handle of a wooden spoon. Press enough to release some of the juices, but don’t pulverize the fruit into pieces. Fill the jar with ice and pour in water to the top then stir it with the handle of a wooden spoon or a chopstick. Put a lid on it, put it in the fridge, and chill.

Body Fat Flush and Detox Water 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of Peppermint leaves Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

challenge accepted : 30 day squat challenge

30 squat challenge. challenge accepted

30 day squat challenge results

Here it is ! First challenge completed ! 30 Days Squat Challenge : 2 girls, 2 bodies … results ? fitscientist : Results for the30 Day Squat Challenge(plus healthy-ish eating and my regular exercise)… Before - 158.5 lbs. Taken on 8/26/13 After (More like “in progress” but anyway)- 159 lbs. Taken on 10/1/13 SO?! Does the challenge work?YES. It doesn’t really show it in the pictures but I can definitely feel my legs (especially my thighs ohmygosh) getting stronger. So… I’d say this challenge is proved! :D —> To see my picture with a better view, click here :) Be-healfit : So, full result of this challenge ! :) I had to stop at Day 21 (little problem not related to this) but … for only 21 days, i say : THIS CHALLENGE WORKS !!! I gained more defined quads, a rounder butt (in real life, the result is better than on the pic :p) and stronger thigh … i mean, really really stronger ! Seriously, if you want to try, do it ! You won’t be disappointed ! :D If you want, i made a diary of Week 1, Week 2 and Week 3 (just click on the Week you want) ;) —> To see my picture with a better view, click here :) If you have questions, feel free to ask ! Our mailbox are open :) And if you want to follow us on our next Challenge, one thins : #thechallengetesters xoxo

Carrie Underwood leg workout. Carrie Underwood has even been voted best legs in country music, and it's true. The secret is out.

Carriw Underwood's leg work out? Yes please!

Carrie Underwood's Workout: Pulsing Sumo Squats-Face a railing, fence, counter, or barre (ideally at hip level) and hold on for support. Spread your legs and lift up as high on your toes as you can. Keeping your arms straight and chest up, lower into a sumo squat (essentially a wide-legged squat), staying on your toes. Keeping your hips at knee level and pulling back with your arms for support, lift up one inch, then lower down one inch, continuing these small pulses 40 times before standing.

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise #chronic-shmonic

Ab exercies

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

this workout is SO easy and it only takes 20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need!

15-Minute Workout: Fresh Flat Belly Moves. Stability ball ab workout

FOR WEIGHT LOSS: Every morning, 1/2 hour before breakfast, and on an empty stomach (also at night before sleeping) drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it is said to reduce weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

So many health benefits!! Indigestion, weight loss, arthritis, relieves gas, stomach ache, sore throat, cholesterol, and do much more! Daily, in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Drinking this mixture regularly does not allow the fat to accumulate in the body.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. [Workouts A(rms) and B(ottom) each week with cardio]

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. The average weight loss being 6 pounds in two weeks on this workout plan... that's still good enough for me!!!!

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

15 min lower ab workout will tap into the deep abdominal muscles—the transverse abdominis—Do moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Lower Abdominal Workout ~ Targets Deep Abdominal Muscles

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times....I'm not preggers but I need lower ab work!

Baby pooch workout! Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Time to get busy after 4 months of no working out!!! Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos