Eat Lot of Greens

These green and colourfull gems are a great sources to provide an essential phytonutrients micronutrients, vitamins, minerals, and enzymes.

If you love lighter, leafy vegetables, you can even try swapping your spinach with arugula or leaf-lettuce or parsley, or combine them together to get an incredible mixture of vital nutrients which will power you for the rest of the day.

You can blanch in boiling water which gives them a more pleasing texture and will warm you up especially frigid days.

Eat Fruits Rather than Drinking

Juices can do more harm than good.

According to research at the Harvard school of public health, it was found that people who consumed one or more servings of fruit juices everyday were increased the risk of developing type 2 diabetes by 21 percent.

However, people who consumed two servings of whole fruits such as apples, blueberries, grapes, and apples reduced their risk of type 2 diabetes by 23%.

Drink Plenty of Water than you Can

Our bodies contain around 60% of water and you need to drink more water to keep our body systems running smoothly and optimizes metabolism.