One of the “big ideas” proposed by nutritional experts is that a varied diet is the sure-fire way to a healthier you. According to the Harvard School of Public Health; “Eating plenty of vegetables and fruits can help you ward off heart disease and...

I believe the best compliment a fitness minded person can get is; Wow, you look great, what do you do? While it’s true that we live in a world of, “different strokes, for different folks”, I’d bet that adding some lean...

If you’ve been fighting the urge to “ride” that lonely stability ball, otherwise known as the poster child of the functional training craze, there’s still hope. I mean, there really is a legitimate reason for someone who simply wants to build their best physique,...

Once you’ve been weight-training physique athlete style for about a year, your mind and your muscles are ready for a few advanced techniques to keep you motivated and progressing. As someone who is truly focused on building muscle, you may already know (from reading...

Food plays a crucial role in the composition of your body. And it isn’t simply about energy in, energy out. It’s about chemicals. The food you eat truly becomes active inside your body when it becomes chemical messengers. The human body orchestrates these chemicals...

Chia seed is a little thing that can make a HUGE difference in your diet. by Ashley Kurtenbach Good Things Come In Small Packages When you hear the word Chia, the ch-ch-ch chia jingle probably comes to mind…well you aren’t too far off. Allow me to spill the “seeds”...