Stress free & Happier, Wealthier Society

Easy Mindfulness

This short course is designed to teach people how to live and be in mindful state throughout your day.

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

BENEFITS OF THE MINDFULNESS:

Research shows that mindfulness course reduces anxiety by 58%, depression by 57%, and stress by 40%.

Fast health recovery

Behavior change

Improved relationships

Clear thinking

Better sleep

70% increased productivity

Good anger control

Strong immune system

Pain relief (even in cancer)

Happiness

75% to 90% increase in performance

No doubt, MINDFULNESS is the one step happiness formula in 21st century`s fast and furious world that gives you highly effective and easy to use tools for your daily life practice.

STANDARD:

We conduct mindfulness course according to University of Massachusetts, Medical Center`s MBSR clinic standard. The one and only mindfulness training institute in Pakistan.

COURSE FACILITATOR:

Syed Irfan Ahmed is the founder of HPC and author of “Asan Mindfulness” first and only book in Urdu that teaches its readers how to learn and practice mindfulness.

HOW to JOIN:

Inclass. Various groups are scheduled by HPc. To know coming course, Message your name and city to 0335-2427766. You will be informed via sms.