I originally wrote this big list for a friend of mine... Has a lot of good information (I think) in it and links to where to buy it, as the stuff can't be found at somewhere like Walmart... Plus, use the coupon code, in another thread, and you get 10% off your entire order...

I will have the SUPER LIST and also the REALISTIC cheap list!! and the BOTH list since it would apply to either... Get the stuff from the BOTH list and CHEAP list for the essentials and swap items from SUPER LIST where you want to save money... Ie.. SUPER list creatine= Green Magnitude, CHEAP list creatine = creatine mono... You can swap between the two depending on what you want to spend!!

Post-Workout to Feed the Muscles = Universal Torrent http://www.bodybuilding.com/store/univ/torr.html 3 scoops mixed with cold water and drink within 30 minutes after your work out... Protein and good carbs to refuel your muscles... Green Apple tastes AWESOME!! OR, use the protein isolate listed at the top if you don't want to get another supplement! Lol.

FAT LOSS
Ephedrine/Caffeine Stack = Ephedrine can't be sold as a diet supplement anymore because of some idiots abusing it in the past so the FDA banned it... BUT, it is still sold for Asthma relief and what not. Full details on this fat loss stack can be found at http://www.hotnfit.com/ecstack.htm. Ephedrine comes in the form of Ephedrine HCL which can be found in Bronkaid (which is what I use)... Cheap and effective http://www.drugstore.com/products/pr...msrch=bronkaid, you will need to fax in your drivers license for them to ship it to you... Not a big deal. Caffeine can be found as above. Follow dosing according to the information on the hotnfit website!

INFO
When you wake up, drink a whey protein shake immediately, and eat something like grape fruit or whatever... Then 30 minutes or so later, have breakfast or whatever you like. Drink another protein shake sometime during the day, pref about an hour prior to your work out... Drink the post workout shake right after your work out.. And besure to eat something like greek yogurt, cottage cheese, or a big glass of milk before bed (cassein protein, slow digesting and will keep your muscles fueled while you sleep).

Chilling/feel food stuff... Take a look at PEA, dosed right... This stuff will MELLOW you out... Big time, lol... You will need to self cap this stuff as the taste is DEATH and will overwhelm ANYTHING you were to mix it with, lol, check out http://www.smartpowders.com/ProductD...oductCode=2209

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