10.31.2009

Broccoli Cheddar Soup - and It's Gluten Free

The more I cook for clients, discuss recipes with friends, and read foodie magazines, I discover that many people are allergic to some sort of food. Go into any elementary school classroom, and about 3 out of the 30 kids will be allergic to nuts. When I interview a potential client, I ask them if any family members have a food allergy. Out of my 6 client families, 2 of them have members that are allergic to a certain food. I have jumped onto the food allergy bandwagon, and will present my Gluten Free Broccoli Cheddar Soup with Olive Oil Croutons.

How hard, you may say, is it to make gluten free soup? Most soups are gluten free already, aren't they? No they are not. Many homemade soups are thickened with a roux which is a mixture of flour and butter. It contains gluten. And most canned soups available on your grocery store's shelves contain gluten.

When I started cooking for a gluten free client, I began to read every food label on each product I picked up at the grocery store. Soy sauce. It has wheat in it. Chicken stock. It has wheat in it. Flour. It has wheat in it. Pasta. It has wheat in it. Salad dressing. It has wheat in it. Making a batch of soup that was gluten free was going to take a little extra work on my part.

In my original Broccoli Cheddar soup recipe, the soup was thickened with flour. That would not work for my gluten free version. I substituted two diced russet potatoes that when cooked in the soup break down and thicken the soup. I also double checked to make sure the broth I was using was gluten free. In this recipe I used Swanson's Chicken Broth. I served the soup topped with my Olive Oil Croutons made with Food for Life's Rice Bread. When I served the new and improved gluten free soup to my soup-loving middle kid, she could not even tell the difference from the original version. She even asked for more of the croutons. Success.

Melt butter in a large stock pot over medium high heat and add the chopped onions and diced potatoes. Saute for about 8 - 10 minutes or until until the onions are softened. Add the garlic and saute for an additional minute.

Add the stock and broccoli to the stock pot and bring to a boil. Reduce the heat and simmer for until the potatoes and broccoli are tender. Using an immersion blender or a regular blender puree about half of the soup keeping the other half chunky. Return the pureed soup to the pot and add 2 cups of the cheddar cheese and stir until it melts. Stir in the half and half and season the soup to taste with salt and pepper.

Serve with Olive Oil Croutons and the remaining cheese sprinkled on top.