Iyengar Yoga is the world’s most popular and widely practised method of yoga. It is suitable for everyone, regardless of age and condition. Through a system of over two hundred carefully graded postures, Iyengar Yoga helps to promote strength, flexibility, vitality, concentration, calm, self-confidence and general good health and wellbeing.

Please note that this session is in a church hall. The entrance is through red doors to the side of the venue where the Puss in Boots nursery is.

Iyengar Yoga is the world’s most popular and widely practised method of yoga. It is suitable for everyone, regardless of age and condition. Through a system of over two hundred carefully graded postures, Iyengar Yoga helps to promote strength, flexibility, vitality, concentration, calm, self-confidence and general good health and wellbeing.

Please note that this session is in a church hall. The entrance is through red doors to the side of the venue where the Puss in Boots nursery is.