Category: Breakfast

Bamboo rice is a treasured variety of rice and is eaten widely for it’s health benefits, especially in the Southern part of the country. It just can’t be used as a substitute to your daily rice, but also can be used to make some really delectable dishes. One such dish is the bamboo rice payasam which makes a great dessert.

Bored of drinking the same boring, bland tasting protein? Try this superb shake made from the natural quinoa instead of protein powder. Quinoa may seem like an obscure sounding protein source, but it is seriously worthy of your attention, especially if you are a raw food lover and is bored to having a protein boost with artificial powder.

Finally, you can stop choking down the bland protein and add some flavour to your daily dose of protein. Revolutionise your meal plan.

Quinoa is a protein-rich grain. This dish is lemony and can be used as a side dish or a breakfast recipe. Enjoy the texture and taste and lemony flavour while getting complete protein and the benefit of wholesome goodness.

Tired of having your favourite muesli in the same old way. Well, who said there’s just one way of devouring your favourite breakfast. It’s time to revamp your good, old muesli and give it a tasty twist. Crunchy muesli, juicy , chewy berries and thick, flavorful Greek yogurt makes this recipe so full of awesomeness. What’s more? It’s super quick and easy to make and require minimal ingredients. It makes a healthy breakfast energetic snack or a delectable dessert after dinner. So, go ahead and try this healthy and tasty treat.

Used standard half cup measurement which is will make one batch of Mini Idlis and about 4-5 Dosas. This quantity is good enough for us, You may use one cup measurement if there are 5-6 people.(If you doubt that since its a grain you have never cooked with and are unsure about its fermentation process.)

Bored of having your regular peanut butter? It’s time to try something new, that’s tasty and healthy. A combination of two super seeds, in a creamy spread, is worth having in your butter collection. Try this nut-free, buttery spread on your breakfast toast and relish the heavenly taste and rich mouthfeel.

Ever wondered how to incorporate the mystic forbidden rice into your diet? This quirky recipe will surely grab your fancy. A combination of the luxurious black rice, luscious corn, and tangy cranberries makes it a delectable addition to your main course.

Prep: 12 mins
Cook: 21 mins

Yields: 4 Servings

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Committed to enhancing your quality of life, True Elements aims to bring positivity, hope & confidence through food that is packed with the goodness of nature & taste that will keep you wanting for more..