3 years ago

Name the 2 most important vitamins for nutrition.
I need help immediately!!! Please and thank you!

Vitamins are nutrient compounds essential to the functions of the human body. There are thirteen vitamins: A, C, D, E, K and eight classified as B vitamins, including B6, B12, niacin, folate, thiamine, riboflavin, pantothenic acid and biotin, according to MedlinePlus. All are important. Most people get the vitamins they require from food. A well-balanced diet incorporating fruit, vegetables, nuts, meat and dairy products provides every vitamin needed for life.
Read more:
http://www.livestrong.com/article/220160-what-are-three-important-vitamins-for-life/#ixzz2OnalnO1v