Moving the body plays a key role in cleansing our bodies of garbage and
scraps. It should not be used only when there is a problem with weight or
to just build muscle mass. It should also be used to clear the mind, gain
clarity, awareness and understanding. It is a perfect time to be alone with
your thoughts so you can pray while involving yourself in an activity that
you thoroughly enjoy. Moving your body should be effortless, exhilarating
and meditative.

Any lack of movement will allow pollutants to build up in the body which can
destroy our internal balancing act. Physical activity means the body has to
move as well as the mind. This is exactly why our muscles are attached to
the bones. Muscles move bones and bones move joints. Our body chemistry
changes when it is in motion. This includes our brain chemistry.

Moving the body stimulates growth, support, preservation and maintenance of
the brain, healthy bone tissue, endurance, muscle mass, and strength. It
helps to excrete toxins and restore balance in many of your body systems.
These body systems include:

Cardiovascular System

Respiratory System

Lymphatic System

Nervous System

Digestive System

Reproductive System

Circulatory System

Urinary System

Endocrine System

Integumentary System (Skin, hair, and nails)

Muscular System

Skeletal System

Vascular System

When we move, it is a powerful tool that can be used to detoxify the body and
to improve and maintain your good health.

IN FACT -

Studies show that movement demonstrates an improvement in our mental health:

DISCLAIMER: **This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.