On this episode of the Ego Podcast, I am joined by Psychotherapist, writer, performer and mindfulness advocate, Elaine Smookler. During this interview we discussed Elaine’s work with mindfulness and how she teaches it to others in very creative ways. Elaine shares her perspective on the benefits of mindfulness practices and the importance of being present. I loved recording this interview with Elaine. Enjoy! For more info about Elaine and her work, please visit http://www.elainesmookler.com/.

This episode was made possible by Comedy Records. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.