Tag Archives: Perfect Pass Immune Support

Here are 10 easy ways to Boost Your Immune System

Create a Strong Immune System-Here’s How

A well-functioning immune system is the basic foundation for your good health. It’s your body’s natural defense system. It is made up of an intricate network of cells, tissues, and organs that all band together to defend your body against invaders.

The invaders are many. They can be bacteria, viruses, parasites, even a fungus. They all have to possiblity of making you sick. A healthy immune system protects you by first creating a barrier that stops those invaders, also called antigens, from entering the body.

If one happens to slip by the barrier, it’s the immune system that produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.

Your immune system does an amazing job of constantly defending you against disease-causing microorganisms. It is able to recognize millions of different antigens. When it’s working properly, it can produce what it needs to get rid of nearly all of them.

Here are 10 simple ways to help boost your immune system so that you keep it in optimal condition.

1 Diet

Eat a diet that fits your needs. Be sure to include lots of fruits, vegetables, and protein that is low in saturated fat. There is also some evidence that various micro-nutrient deficiencies, like deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in a test tube.

2 Get adequate sleep.

Our body heals and regenerates when we sleep. Take advantage of the benefits. The UCLA Cousins Center Research team found that even a small amount of sleep loss can trigger an immune system response in the body that increases inflammation that can cause tissue damage.

3 Exercise regularly.

There are lots of options… from walking, yoga, stretching, working out at the gym. The main idea is to ‘keep moving’. Hundreds of studies demonstrate that exercise helps you feel better and live longer. Think about starting and maintaining an exercise program that suits your abilities and lifestyle.

4 Don’t smoke.

Smoking weakens the immune system by depressing antibodies and cells that are in the body to protect against foreign invaders. There is an association between smoking and the increased incidence of certain malignant diseases and respiratory infections, according to the National Center for Biotechnology Information (NCBI).

5 Watch your weight.

Maintaining a healthy weight definitely assists in keeping the immune system less stressed. Carrying extra pounds in a burden to your body an your immune system.
Certain immune system cells may play an important role in weight control. Scientists know that the immune cells may help ward off obesity in mice. New findings suggest the same is true in humans.

6 Control your stress levels.

During periods of increased stress, “the immune cells are being bathed in molecules which are essentially telling them to stop fighting,” according to Dr. Esther Sternberg. These molecules, namely cortisol, suppress the immune system and inflammatory pathways, rendering the body more susceptible to disease.

7 Drink moderate amounts of alcohol, if you drink at all.

Alcohol suppresses both the innate and the adaptive immune systems. Chronic alcohol use reduces the ability of white blood cells to effectively surround and swallow up harmful bacteria

9 Drink lots of water daily.

Staying hydrated can boost your immune health as well. Water helps your body produce lymph, which carries white blood cells and other immune system cells. Try not to overdo beverages that may make you dehydrated, like coffee.

10 Get regular medical screening tests for people in your age group and risk category.

The aging process somehow leads to a reduction of immune response capability, which in turn contributes to more infections, more inflammatory diseases, and more cancer. A reduction in immune response to infections has even been demonstrated by older people’s response to vaccines. Be sure to check in and find out how you’re doing.

10 Ways to Boost your Immune System was last modified: October 31st, 2017 by Dr. Pamela Nathan DHM

Perfect Pass Immune Support to the Rescue

Do you ever feel tired and run down? Do you struggle with finding energy to pack it all in?

Lifestyle demands are hard to juggle, many of us are working full time, preparing meals for our families, cleaning, chauffeuring children around, managing finances and so much more.

We wear many hats and sometimes the last priority is our health. Finding time to exercise, sleep and eat appropriately can often come last.

If you are like most people you can relate to this.

What happens when we try to be Superheroes?

Once our bodies are worn out due to lack of sleep, improper nutrition and stress, our immune system stops performing as we’d like it to. Our immune system gets tested. We become run down and susceptible to colds and flu.

Whats the Solution?

The best solution would be to slow down, eat balanced meals and get more sleep. Thats wishful thinking for most people. Even when we try our best to take care of ourselves, there’s often not enough time.

The best way to ensure you are getting all the essential vitamins, minerals and immune boosting nutrients is by adding a plant based support supplement to your diet. Perfect Pass saw the need for this type of support.

Through many years of treating clients we found that even those who had a very clean diet were lacking some essential nutrients. Did you know that even if you are short in only one nutrient your systems will not run as efficiently as they should?

These 2 supplements are the perfect complement to Perfect Pass Prebiotic and Perfect Pass Probiotic. The family of four work exceptionally well together.

Special Offer for the Complete Perfect Pass 4 pack Care Kit

Take advantage of our limited-time introductory offer. Get the best deal ever when you buy the complete 4 pack – Perfect Pass Gut Care Kit. This is the optimal and well-rounded combination of supplements to offer both comprehensive digestive function and immune system support.

Perfect Pass is pleased to offer two new products to aid in our gut health: Perfect Pass Digestive Enzymes and Perfect Pass Immune Support Capsules

Think of your gut and immune system like “Best Friends”.

They work together to keep you healthy. You can’t have a healthy immune system without a healthy gut. Why? you ask. Well, 80% of our immune system resides in our gut.

After years of treating clients with chronic gut problems and the diseases that stem from gut problems we decided we needed to do more. That’s why we’re so excited to offer these two new products because when used together they will work synergistically.

It is our goal to bring you a complete and supportive care system to re-establish the ecology and health of your gut, heal your digestive system and support your body’s immune system. These 2 supplements are the perfect complement to Perfect Pass Prebiotic and Perfect Pass Probiotic.

Digestive Enzymes: How will they benefit you?

It’s pretty simple.

By taking the digestive enzymes before a meal they will aid in breaking down your food. This helps your body absorb the nutrients it needs.

Why Immune Support Capsules?

In addition, the herbal blend included in the formula consists of over 15 herbs derived from roots, leafs and berries which support the immune system, lower inflammation levels and strengthen digestion.

Can you have one without the other?

Yes you can. However, since your immune system lives mostly within your gut it makes a whole lot of sense to keep these systems in balance. If your immune system is strengthened but yet you still lack a decent amount of friendly gut bacteria the effects will not be as plentiful and long term.

The best way to keep your body in a constant state of health is to start with your gut.

First, build up your friendly bacteria. Seek out foods with natural probiotics or take a probiotic supplement. Next, strengthen and multiply those friendly guys with a fiber rich diet or a prebiotic supplement. Once these steps are in place strengthen your immune system and increase your depleted enzymes.