I am a huge fan of tapas and finger food and think it is a great way to try little bits of different dishes that you might not normally try. It works especially well in the Summer when you are most likely spending more time in the garden (weather permitting of course)...

One thing that I hear all the time from people who are wanting to try Paleo is “how am I going to give up pasta?” I can completely sympathise. In my former life I loved pasta. I was previously vegetarian for 12 years and this meant that pasta and sauce was...

Omelette seems to be the ubiquitous breakfast of choice for Paleo followers which is not surprising as there are endless combinations to try and it is quick and simple to cook; even for those who have limited kitchen skills an omelette is the perfect breakfast to...

Whilst on one of my favourite shopping trips to Borough Market in London, I stumbled across a fruit and veg stall selling a new ‘super food’. It is a cross between brussels sprouts and kale and has been developed by scientists right here in the UK. I have...

One of the best things about the Paleo lifestyle is that you get to have fantastic breakfasts and that includes a traditional full English. There are some days when nothing else will do and it is a fantastic option for the weekend. Whether it is needed to recover...