This video is showing some intermediate/advanced backbend poses and how to use a Yoga Strap to get deeper into these backbends. Most people tend to think props are only necessary as a beginner or to help overcome inflexibility. This video takes us to the next level and shows us how to advance deeper into some more challenging poses.

Yoga Straps come in several different lengths, from 6′ to 10′ long. Consider your arm length, leg length, the poses you’ll be using a strap for, and if you are going to be using a strap doubled over in a long loop for your poses. Your answers will help you in your purchasing decision.