There are NLP and Hypnosis techniques on the Hypnosis Induction Scripts
to make people aware of their internal dialogue, especially when it is
useful and shows messages that takes away power. There are even NLP
techniques to lower the emotional impact of negative internal dialogue,
to change the impact or to change the whole meaning of the words at
specific times in life when it would be more useful an enhancer internal
dialogue.

According to Robert Dilts, in The Power of Words and the GNP (Sleight of Mouth), limiting beliefs can be of three types:
- Hopeless
- Powerless
- Do not feel worthy
One of the techniques suggested by the same Robert Dilts and used by
many other trainers is that of counter-example. The idea is that if you
find one, even an "exception to the rule, " to the rule expressed in the
form of limiting beliefs.
In a broader perspective and looking for a successful 100% but it is
best advised to expand their mental map, begin by looking for examples
against the limiting belief and then continuing to discover that there
are other views of life and that if deemed appropriate, may be adopted.

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