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Wednesday, September 17, 2014

I agree with this post wholeheartedly and admit that I am addicted to be connected. Anyone, who knows me at all, could tell you that I love having an online presence, however, I must add that it IS possible to have a balance.

I journal alone every morning, getting up at least an hour earlier to do so. I also do yoga and meditate, although not nearly as much as I would like to.

For me, in a place where I have never 'fit in' it's a necessity to have online friends around the world. I feel more accepted and less depressed. It's not like I was ever able to go out into my local area and find like-minded friends. And ya, there's an abundance of support online when I find out my Aunt died but thank the gods for that since I am bound to home with a wee child and pets and my spouse is working away from home.

Balance is hard to find. It's rare. It's a minute to minute work in progress. But, that's life. The never-ending attempt at joyful balance.

The post to which I am responding to is here, please read and consider disconnecting to the digital world to do yoga, meditate, journal, walk in nature... and find your balance.

First & foremost a mom, wife, home manager and vegan. Kim is also the author of, "Prenatal Yoga: For Body, Mind and Spirit", a 500-hour certified yogi, certified meditation facilitator, barefoot/minimalist runner, reiki master and business owner.

Kim has been studying holistic health pretty much her whole life. Herbal classes and Therapeutic Touch led to her becoming a Reiki Master and acquiring a 500-hour certification in Yoga (Retired after 7 years of teaching) and then also a certification in meditation. Kim sells natural and spiritual products to aid in meditation and her artistic work.

She and her family became vegan March 2014 and she now offer assistance in getting started with a more compassionate and mindful way of living.

Her yoga eBook was published to Amazon Kindle in 2015.

Check out the wellness on her website, her creative works for sale and her inspiring blog posts..