Nowadays different diets known as detox diets have become more popular. Sometimes it has been stated that you can lose up to 5 pounds per day by using a simple juice as a cleaner of the body. How much of that is the truth? You can find out about that more, but it is clear that if you keep your liver free from toxins in the best way possible, you can have some health benefits, including also weight loss.

Why is liver so important?

It performs more than 400 functions in your body. Every day it configures what it can and cannot use. It is a natural filter as it allows to recognize good and harmful invaders. Additionally, especially for those who want to lose weight, they should know that liver is one of the most crucial parts for losing weight as liver “chemically breaking down everything that enters your body.”[1] This includes medicine, alcohol, water and everything else without exception. Now you should start to understand how much work liver performs. When a liver is full of toxins and clogged, it doesn’t do its functions so well. This can also be noticed in health.

The basis to clean the liver isn’t hard. You can start with eating fresh plant-based foods. In this way, the liver cannot be overloaded with toxins. There are different ways how it is possible to detox the liver no matter if you are doing it for the first time or it is a part of tuning up before or after holiday season or some other special occasion. Some of the advanced metabolic detoxification strategies are viewed by Kristi Hughes, ND and based on the interview with Nancy Faass[3].

Reduce toxic exposures

This is the first step to start. A person should remove primary toxins from his body. In the focus point could be substances like caffeine, alcohol, unhealthy fats and sugars, artificial sweeteners. Some of them are known as “highly allergenic foods” and “environmental toxins”.3 Did you know that stress is also considered to be a toxin? Sometimes people refer to have toxic relationships, and it is true. A person can feel toxic in an emotionally energetic level. It should be lowered as much as possible.

Hydration

When a person is staying on any weight-loss program, it is important to know the level of clean water consumption to stay hydrated. It can be determined by bioimpedance technology that allows measuring the total water amount in a body and fluid distribution inside and outside of cells. People are encouraged to drink around half of their weight (in pounds) in ounces of water.

Fiber

It is important to have adequate dietary fiber when consuming high amounts of water. In this way, more food gets purified by flushing. It also increases kidney and liver detoxification with nutrition. This approach helps to avoid auto-topicality.

Use some juice

Sometimes more supportive medical foods as well as emulsified or juiced fruits and vegetables are suggested. Water by itself doesn’t provide enough proteins and other needed things. They are also a basis for II detoxification enzymes.

Protein

In detoxification having good protein sources together with amino acids are key requirements. Proteins are necessary for fasting. You should draw attention to which kind of food you gain the protein from. Fad diets suggest that low fat lowers the protein intake. This also doesn’t support fast and radical weight-loss diets that often can result in deficiencies of calories, macronutrients, and hydro-nutrients. This is especially important for those who experience strong and chronic fatigue and risks of polymorphisms due to genes. They also involve detox systems.

Phytonutrients

For improving detox as one of the most beneficial approaches is eating of a high variety of fruits and vegetables on daily basis. In some sources, this suggestion is said to be called “eating a rainbow.” To release the main antioxidants, food that is in the red and green color are considered to be the best. The reason for that is the fact that they provide phytonutrients that play an important role to detox enzymes. Some examples of the foods are raspberries, cherries, pomegranates (red color), broccoli, kale, spinach (green color). The best way is if you can have them straight from the garden so that they also have fewer chemicals.

Liver detox and overall clearing of toxins don’t depend on how fast it happens but whether it happens completely. In providing an effective release of toxins and minimizing the risk of re-detoxification of the body, a crucial role plays naturopaths. They are specially trained to deal with different patients and their detoxification pathways to achieve better results. This is viewed to be more important and is carried out before starting any dietary program. All detox program usually takes around 2-3 months. It is well-prepared and sequenced so that patients would have good results. In practice, patients rarely are so healthy that 10-day or less program is enough to achieve good results and feel much better. Also, patients who have some chronic drawbacks need longer detox in lower does. Interesting is the fact that the biggest impact lifestyle changes have to the ones who have more severe conditions.

Liver detox is crucial for successful weight loss. It can help to break fats and every other substance that enters the body only if it works properly. Detox allows feeling healthier and more nutrients stay in the body. This can be especially helpful for those who feel tired and lost the energy. Be patient and allow your body to clean itself to perform the best for further daily tasks. Healthy eating is just one part of it. Specialists will help to develop more complex and efficient program that your liver will be thankful.

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The information on this site is for informational purposes only and is not intended as a substitute for advice from your physician or another healthcare provider. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.