Hi, I just absolutely love the videos you post from the performances at events to the class recaps. I can’t wait to get up to Montreal one of these days and dance with you both. I just wanted to ask if Nitasha in particular has any tips for follows to strengthen their core and relax their back. I’m trying to do more body roll drills and such, but I feel like my frame in dancing is held together by my lower back and it’s becoming harder to be loose while still maintaining a good connection. Thanks!