What is Cream of Rice +?

Cream of Rice + is an easy to make, rice cereal with added vitamins and minerals to support health and well being, and added DigeZyme® digestive enzymes and Lactospore® probiotics to improve uptake and support digestive health. Each 50g serving of Cream of Rice + provides 40g of carbohydrates and only 1.2g of naturally occurring sugars and 1.4g of fat.

How can Cream of Rice + support my diet and training?

Cream of rice, rice pudding and baby rice have long been a popular choice for those that train, especially bodybuilders. Rice is a great source of complex carbohydrates with a medium GI and is a great way to increase energy levels. Cream of Rice + is a great option for a breakfast cereal or as a pre workout meal to fuel your workouts. Protein can easily be added to make a high protein Cream of Rice, and if you are short on time it can be instantly mixed in your shaker bottle.

Who is Cream of Rice + suitable for?

Cream of Rice + is a great breakfast option to support all training goals as it will provide a sustained energy supply. It is ideal for adding quality calories to your diet when bulking and it also perfect as an energy source and carb loading for endurance athletes.

Why is Cream of Rice + a better option than porridge oats?

Cream of Rice + is gluten free making it ideal for those that have a gluten intolerance, or those following a gluten free diet. As well as being loaded with complex carbohydrates we have added our GN™ multivitamin blend providing 15% RDA of 14 essential vitamins and minerals including six individual B vitamins to increase energy levels, antioxidant vitamins A, C and E and zinc and magnesium to support muscle function.

How do I make Cream of Rice +?

Making Cream of Rice + is really simple. Add one heaped scoop to 150ml of water in your blender bottle, shake and pour into a microwaveable bowl. Microwave for 30 seconds and then stir. Repeat this until you have the consistency of rice porridge you want. Cream of Rice + can also be made with milk and if you are in a rush you can just mix it in your shaker with cold liquid and drink.

How does Cream of Rice + taste?

Cream of Rice + makes a tasty, thick and creamy rice porridge and we have added a hint of vanilla flavour to finish off this delicious breakfast meal. You can add your favourite jams or syrups to boost the flavour or you can add it to your favourite protein shake.

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Returns

We're so confident in the products we sell that we provide a 30 day guarantee. If you're unhappy with anything you've bought from us, just contact us within 30 days of purchase and we'll sort you out. For more details check out our returns page, email us or call on 0161 385 5555.

Q&A

Is Cream of Rice + gluten free?

Yes Cream of Rice + is gluten free making it a great alternative to porridge oats for those looking to avoid gluten.

What is the GI (Glycemic Index) score of Cream of Rice +?

The GI of Cream of Rice + is approximately 65 making it medium on the GI scale. This means that the energy from Cream of Rice + will be released at a medium rate compared to Glucose which scores 100 for GI.

When is the best time of day to eat Cream of Rice +?

Cream of Rice + can be eaten as a snack any time of day, but is particularly beneficial for breakfast or a pre workout meal approximately 90 minutes before training.

Suggested Use

Add one large heaped scoop (50g) to 150ml of water in your GN™ Blender Bottle. Shake and pour into a microwaveable bowl. Microwave on high in 30 second intervals. Stir after each 30 seconds and stop once you have achieved your desired consistency.

Use milk to make your Cream of Rice creamier. You can also add protein for a high protein, high carb meal.

We recommend one serving of Cream of Rice + for breakfast and another serving throughout the day if you’re bulking. Warning: Bowl will be hot when it is removed from microwave.

I mix it with hot water for breakfast and I like the flavour and creamy texture. I've also used it with egg white and protein powder to make pancakes.

Frances31 Dec 2015

I didn't like this, tried it a few times to give it a chance, once with cows milk, once with soya and once with water. Tried cooking for various times too but no matter how I did it I couldn't get past the rather odd taste I found it to have. It was too sweet and artificial tasting for me. I'd rather use plain ground rice and add my own additions. Unfortunately I now have lots left!
GN REPLY - Our apologies that this wasn't to your liking, as this is really popular amongst the bodybuilding customers.

As I have coeliac disease I now have this instead of oats in the morning, it's easy to make and tastes nice. Also great to mix with a shake and drink straight away, thanks for offering this, there is nothing else like it that I can find.