BodyMind Healing, Ayurveda & Chinese Medicine

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Two billion people rely on Chinese medicine and its centuries-old wellness traditions. An integral component of this system now gaining recognition in the West are “qi meditations,” which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life.

As millions of baby-boomers age, Secrets of Longevity offers hundreds of fresh and simple tips, backed by statistics, to living healthier and longer. Clear, concise and easy to navigate, it provides a no-nonsense approach without fad dieting or impractical exercise plans.

The Neijing is one of the most important classics of Taoism as well as the highest authority on traditional Chinese medicine. Its authorship is attributed to the great Huang Di, the Yellow Emperor, who reigned during the third millennium BCE.