Stress

Just as many people will not try a food without knowing what it is, many people are not likely to try a fitness class without knowing what it is. You may have seen Barre classes or studios popping up around you but been too hesitant to try without knowing what it entails. As exercise is […]

Stress is our body’s way of reacting to a change. Stress can be a positive thing, such as keeping us alert while facing a danger. But without relief, stress can build until we can develop negative symptoms such as headaches, elevated blood pressure, GI troubles, and problems sleeping as well as worsen symptoms of diseases […]