Evidence

There is a mountain of evidence supporting CBT and it has already helped hundreds of thousands of people worldwide.

CBT provided on a computer, called computerised CBT (CCBT), has been shown to be a very effective treatment, and Beating the Blues has been shown to be the best program for people with depression and anxiety.

There is a lot of evidence which proves that Beating the Blues works, doctors say it really helps, and users are very positive about the way the program has helped them.