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Healthy Heart Diet Treatment helps in having the overall heart state better, helps in having better cholesterol, blood sugar levels, blood pressure and weight. A nutritionist/Dietician is the best person to assess a person's health and prescribe Healthy Heart Diet menus and menu list based on the person's life style. Patients are advised to strictly follow the Healthy Heart Diet prescribed. Some of the food which helps to keep people in healthy heart are consuming more fish which is rich in protein and omega 3 fatty acids, it reduces the risk of heart diseases. Eating more vegetables, fruits, whole grains and beans are important for Healthy Heart. Avoiding of artificial trans-fat completely, and consuming less amount of saturated fat is essential. Cutting of salt and eating a lot of protein rich foods enable us to keep the overall health in check and helps in longer life span. The Dieticians and the nutritionist also help in giving menus to be followed on a regular basis which helps in reducing the higher risk of cardio problems. Some of the common food items in the menu includes consuming Salmon, walnuts, chickpeas and consuming low fat foods. Heart disease and diet go hand in hand and hence it is absolutely necessary to have healthy life style by adhering to some of the good habits like exercising and having a balanced diet.
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