Most trainers and exercise enthusiasts have their favorite toy: barbells, kettlebells, dumbbells, and more. Your choice of why a specific piece of gear is your favorite is not right or wrong, it’s merely your preference. It’s what you’ve grown accustomed to using and...

The ketogenic diet has been getting a lot of buzz lately. While I’ve known about the ketogenic diet for a while I have never partaken until last summer. Like most individual’s I decided to experiment with a different diet to help reduce my body fat. After seeing...

Let’s start off with one cold, hard fact: If you want to see physical improvement you MUST follow a “periodized” program. Periodization is a method used to adjust a training program to seek advancement in physical performance or aesthetics. Periodization, not...

Trying to lose excess body fat can be frustrating. For those who are leaner this could mean dropping into the single digits for a competition. This article is NOT for you. For the rest of you, keep reading. There are a few things you must consider when you...