Roasted Spiced Cauliflower Wholegrain Buddah Bowl

Cumin and coriander spices-up cauliflower roasted in PURA Coconut Oil Blend with tomatoes and red onion, then they are combined with turmeric flavoured wholegrain rice, with a peanut butter, chilli and parsley dressing. YUM!!

Preparation time: 15 minutesCooking time: 30 minutesServes: 4

Ingredients

2tbsp PURA Coconut Oil Blend

1 small cauliflower, broken into florets

1 red onion, thinly sliced

250g wholegrain rice

1tsp vegetable stock powder or 1 vegetable stock cube

1tsp ground turmeric

12 cherry tomatoes, halved

1tsp whole cumin seeds

1tsp ground coriander

150g tenderstem broccoli

Roasted peanuts and parsley sprigs, to garnish

Dressing:

1tbsp PURA Coconut Oil Blend

2tbsp lime juice

2tbsp smooth peanut butter

1tsp finely chopped red or green chilli

2tbsp chopped fresh parsley

Salt and freshly ground black pepper

Method

Preheat the oven to 200°C/fan oven 180°C/Gas Mark 6.

Put the PURA Coconut Oil Blend into a roasting tin and add the cauliflower and red onion, tossing to coat. Roast for 15 minutes. At the same time, put the rice on to cook in plenty of boiling water, adding the stock powder or stock cube and turmeric. Simmer for about 30 minutes, until tender.

When the cauliflower has been roasting for 15 minutes, add the tomatoes, cumin seeds and coriander. Stir, then roast for a further 5-10 minutes. Meanwhile, lightly cook the broccoli in simmering water for 5-6 minutes.

Make the dressing by combining the PURA Coconut Oil Blend, lime juice and peanut butter. Add a little water to thin the consistency, then stir in the chilli, parsley and seasoning.

Drain the rice and combine it with the roasted vegetables and broccoli. Serve with some of the dressing spooned over. Garnish with parsley and a few roasted peanuts.

Cook’s tip: You could use white rice if you prefer, though this will only take approximately 12 minutes to cook.

Nutritional values

Per 100g (recipe)

Per serving

383g

RI (%) per 100g (recipe)

RI (%) per serving

Energy KJ

539

2063

6%

25%

Calories Kcal

128

492

6%

25%

Fat

5g

19g

7%

27%

Of which saturates

0.7g

2.5g

4%

13%

Carbohydrate

16g

60g

6%

23%

Of which Sugars

2.5g

9.7g

3%

11%

Fibre

2.3g

9g

9%

36%

Protein

4.1g

16g

8%

32%

Salt

0.14g

0.5g

2%

9%

Omega 3

0.24g

0.92g

11%

42.13%

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