How Dehydration Really Affects YOU

Everyone talks about how important it is to take in “enough” water everyday. How much water that is actually depends on person to person. Knowing how to recognize dehydration will help you know will help you to know how much water your body needs to be highly functional. The body is made up of 60% water, which is exactly why making sure you are getting enough water daily.

Health Benefits Of Water

Up your energy- dehydration makes you feel tired, and water will help your heart pump your blood more effectively.

Keeps you looking young- water plumps up your cells making them look fuller (fewer wrinkles)

Supports healthy digestion- water prevents constipation and keeps the gastrointestinal tract functioning from top to bottom.

Relieves stress- most of your brain tissue consists of water. If you are dehydrated your cognitive function is affected and stressed.