Spin

Spin

Date/Time:

Thu. Feb 7, 2013 5:00pm - 6:00pm (Recurring)

Location:

Knott ARCC-Spin Studio

Details:

Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy!