So I put about 10 exercises together in the video below, moving back and forth from upper- to lower-body. Do them as a circuit or just use them for ideas for creative, new stuff to add to your routine.

This footage is from the first round of Workout Manual filming. We ditched this cheap stuff and went with a professional cameraman/editor for the manual available now.

The Underground Workout Manual is LOADED with over 80 exercise videos.