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If you are like me, you probably avoid certain exercises because they can cause annoying and nagging soreness during or after your workout.

It turns out we are not alone though; over 36% of all exercise-related injuries affect the knee. (Scary)

Keep in mind that statistic comes from people who visited the doctor about their aches. Most people probably just suck it up. If that is you, be careful; I would hate to see it get more serious and lead to a major blowout, potentially putting you under the knife.

To help keep your knees healthy, Injury Specialist Rick Kaselj and the guys over at Critical Bench put together some quick pointers for you at the link below.