...up your neck (all sides, all points), up the back of your head, around all sides, your ears, your chin, p to the edges of your face...

...your face, the creases of your eyes, your mouth, your nostrils, your eyeballs and sockets, and finally covering the tip of your nose (feel the stress flow out the tip of you nose, your nose may itch or you may sneeze at this point)...

... you are now completely relaxed and feel as if you are floating. You can feel all of the parts of your body still there, but you don't feel as if they are touching or lying on anything. You are just floating in a sea of warm, relaxing, yellow glow. You feel utterly safe and content.

Now I begin the story to myself:

I am in my favorite dreamscape (velvety grassy meadow, crystal clear
bubbling brook running through it, surrounded by deciduous forrest,
mostly clear perfectly blue sky). I am still am floating, though
upright. Then I touch down with my bare feet in the grass. I walk
all throughout the scape feeling the grass and moist fertil earth
under and around my feet examining each and every small detail, blade
of grass, and piece of bark. I become completely knowledgable and
aware of my surroudings.

I lie down in it and feel the soft, cool earth and the grass
together under my back (clothes are optional). I can feel myself
becoming one with my surroundings, one, one. I am one with them.
I am each tree, cloud, piece of bark and blade of grass. I am
each and every detail. I have always been such. I have no memory of
my modern-day life.

An animal wanders into me (the area) and begins familiarizing itself
with me. It explores and experiences each and every piece of me. It
feels relaxed and comfortable. It lays down and falls asleep.
I feel that I really know this animal, inside and out. I can feel
what it is like to wald on it's legs, be aware with it's senses, and
react with it's instinct.

Not long after, I just sort of 'zoom in' on his thoughts and his
unfolding dreams. I watch from a 3rd person point-of-view. I just
sort of...Dream. Usually from the animal's perspective and with the
animal's instincts to each situation. Kinda like reliving your day
from another's perspective and critiquing your actions. I don't know
what point I finally fall asleep.

I am very much aware of the imagery presented in this method, or
at least in my interpretation of it. Yours may differ, so I won't
spoil it by posting mine here.