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Make healthy living a lifestyle

Tag: pulses

In the early part of the year, it shouldn’t be surprising that nutrition and well-being is at the top of the list in the media. Many of us may have been lured into making those rash New Years Resolutions, which lasted for a couple of days at the most and yet, we are still looking for ways in which we can boost our health and well-being. Thats a good thing. I have been doing some writing and contributing for various publications over February and some of the nutrition in the news below might just contain the tip that can help prepare you to do amazing things. This year is the International Year of Pulses and we are not talking about whether your heart is beating, but those little nutritious treasures such as baked beans, lentils, chickpeas and their friends. You can see what I had to say about them as a Bowel Cancer Australia Ambassador here. You might also like to check out the resources of Pulse Australia and grab some recipes here too. The school year took off with a bang a couple of weeks ago in Western Australia and ‘Today Tonight’ ran a story on an innovative concept called BakeSw@p – initiated by a group of women and mum’s at a West Australian primary school. Each parent registered with BakeSw@p brings a plate of their own healthy snacks for school, meets at the designated meet-up spot and swaps their own kids snacks with other parents. Each family then takes home a variety of healthy school snacks for the week. The story than ran on Channel 7 a couple of weeks ago, generated huge interest – I always love hearing about people being engaged in improving the health of their children by home cooking and limiting the use of prepackaged foods. You can check out the segment here and what BakeSw@p are all about here. Lastly, lets not forget the annual issue of getting back to work after taking a festive break – this one can most certainly be a tough gig. Getting traction and enthusiasm can be all too elusive at the beginning of the year but never fear, there are ways and means to enhance our focus and concentration while at work. My article over on WatchFit runs through some strategies to do just that – you can take a look here. Not all news is bad right?

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