One of the basic things to avoid is salt because it has a direct effect on blood pressure. There is a large amount of salt especially in processed foods. Reduced alcohol and cigarette intake also reduces the risk of blood pressure. Management of weight and al foods related to weight loss are good for hypertension.

Regular exercises as well as especially cardio workouts help to reduce blood pressure that is directly related to hypertension. Blood pressure is a medical condition occurring in the body when the systolic and diastolic pressure of blood goes above 140/110 mmhg pressure. Since structured exercise may not be practical at times, regular walking and cycling can substitute for organized workouts.

This are some of the precautionary measures for one to remain healthy and free from Hypertension.

Wish to have some more natural and fast remedies to handle the situation like hypertension. This would help many of us who are really living the stressful like and suffering from severe hypertension.