Good morning and happy Monday! The weekends go by so quickly, do they not? It was a fairly quiet weekend at the Delaney/Frost residence. Yesterday included a lot of typical activities including church, a few errands and a yoga class. Well, the yoga class was only for me. Scott and I have gone to yoga…

As I have mentioned before I am not really a fan of complicated recipes. However, I really do believe in healthy meals that do not involve short cuts or lots of artificial spices or sauces. If you feel anything like I do then you will love this simple side dish that could be served with…

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Although I am a Certified Nutrition Coach and Personal Trainer, the foods and recipes I post might not be right for you. The workouts and training advice that I provide stems from my personal experience and knowledge.

The information posted here is not intended to substitute for the advice of a medical professional. I recommend consulting your doctor before making any changes to your current diet and fitness routine.

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