New studies reveal that 95% of diseases are diet and lifestyle related. It's called epigenetics. This is good news because it means we have the control to prevent or reverse most diseases. Our food supply is not as healthy as it was 30 years ago and our bodies...

Have Another Piece of Pumpkin Pie! Pumpkin pie, pumpkin bread, pumpkin cupcakes…the number of yummy recipes you can make with pumpkin is endless! And for good reason, because adults and kids alike LOVE pumpkin. It’s so sweet, creamy and delicious and fills the...

Be a coconut mama! For centuries, island cultures have exclusively used coconut and coconut oil as a staple in their diet and according to a study conducted in the early ’80s on Polynesian populations and published by the American Journal of Clinical Nutrition, these...

Sugar has gotten a bad rap for years; hey there's a reason that Diet Coke and Diet Pepsi are the most popular soft drinks. But lately we've been hearing about the dangers of artificial sweeteners, such as aspartame, sucralose, and saccharin. And now there is...

Goji berries have been used medicinally in Asian herbal remedies for over 5,000 years. The goji berry is a vegetarian form of protein, packed with essential amino acids, rich in vitamin A and a good source of vitamin C. They also possess over 20 trace minerals and...

10 tips to keep you from derailing after dinner. Are nighttime trips to the kitchen sabotaging your best efforts for weight loss during the day? If so, here are 10 simple tips to keep you from derailing after dinner. 1. Don’t Skip Meals. Depriving yourself during...