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Month: May 2018

Spray-painting has been known to boost one’s creativity. It’s an excellent way to test your imagination and improve your cognitive function. Spray-painting is a fun activity, but what can it offer for your active lifestyle?

If you thought of “better motor skills” or anything related to that, then you’re correct. Spray-painting sharpens the motor skills by requiring you to practice and practice over and over. It enhances your hand to eye coordination. It makes your eyes and hands more active than ever before.

The Exercise You Never Realized Was an Exercise

Spray-painters love the idea of painting not because it’s only fun to distribute paint through spraying, but also because it enables them to somehow perform a mild exercise. They need to move around when spray-painting, which means their feet and legs have to be strong enough to endure the standing and walking from one point to another. Some paintsprayers are also huge, so carrying them, transporting them, and handling them is also a physical challenge that can activate those sleeping muscles you have in your body. Painting the exterior parts of a house is even a better workout for your body. Because of the wide area you have to cover with paint, you’ll have to move from place to place. And that, of course, will cause you to sweat, which means you’re burning fats too! It may sound a bit absurd, but it’s true.

As a painter, you don’t have one responsibility alone; you need to prepare the surfaces that will receive the paint too. This means you’ll also do some cleaning and removing of old paint so that the new paint will be correctly installed. And trust me; the preparation process itself is already an excellent exercise for your body. If cleaning floors, walls, and ceilings won’t make you perspire, then you’re probably not human. The point is, painting is the workout you never thought could be so beneficial to your active lifestyle. On top of that, you may even need to sand some surfaces! Using a sander is definitely a workout too!

So, if you’re a painter who hates exercising but knows you need it, then here’s some good news for you: Your spray-painting profession is already a workout in itself! You’re not only having a lot of fun; you even have an active lifestyle. What could be better than that?