Massage and Warm Down

You
should always end each workout with a gentle massage and hot towel
warm-down. Applying heat and massage to the penis optimizes healing and
rebuilding of your cell tissue.

Heat restores any nerve and sensitivity problems you may have incurred
during your enlargement exercises and promotes faster regrowth of tissue
cells.

Gentle Massage

After
your workout, gently massage your penis for 1 minute. If you
prefer, you can do this with a herbal cream, which is available for both
sexes.

A soft,
circular motion with your forefinger and middle finger along the base and
shaft of the penis works best. Remember, your penis has just been through a
strenuous workout so be gentle and soothing.

Warm Down

The penis enlargement
warm down is just as important as the penis enlargement warm up. This
heat application will keep the blood held within your penis and stimulate
the damaged parts, restarting them to function better.