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Mangoes are very popular fruits throughout the world, but they only grow in tropical, subtropical, and warmer regions. Mango is considered the national fruit of the Pakistan, Philippines, and India. Some cultures use mangoes to decorate the environment for different kinds of celebrations and holidays, and some cultures use mangoes for sinful purposes like worshiping their idols. Mango fruit is usually sweet, juicy, pulpy, and soft, but some mangoes can be kind of firm. You can find mangoes in different colors on the outside like red, yellow, orange, and green, but on the inside they will still have the yellow color. The Nutrients that we find in a cup or 165 grams of Raw Mangoes are: Continue reading →

Did you know that there is another extremely healthy berry that was created for us to eat? It is called Mamey Apple, other names are Mammea Americana, Mamey, Mammee Apple, Mammee, Mammy, Santo Domingo apricot, and South American apricot. No, it is not the Mamey Sapote, because sapote is a different fruit tree. Many people assume that this is a fruit, but Mamey Apple is considered a berry instead. Mamey Apple Berries can be as big as 20 cm or almost 8 inches in diameter. These berries can have from one to four seeds inside of them. On the outside the Mamey Apple feels rough but on the inside it is usually yellow or orange, and its texture can be either juicy, crispy, firm, or tender. People describe the taste of Mamey apples as kind of sweet similar to apricots and berries with a strong and pleasant smell. This large berry can be found growing in South America, West Africa, Southeast Asia, Hawaii, Florida, Bahamas, Central America, and Jamaica. One average raw Mamey apple can have these Nutrients: Continue reading →

Macadamia Nuts grow on an evergreen tree that can grow up to 12 meters high which is about 39 feet. Macadamia Nuts can contain either one or two seeds inside of its hard and woody shell. Macadamia Nuts were named that way after a guy named John Macadam. Other names for Macadamia Nuts that you might encounter are like Bush nut, Queensland nut, Queen of nuts, Macadamia, Bauple nut, Boombera, Jindilli, and Gyndl. Macadamia Nuts are native to Australia. Today we can find Macadamia Nuts growing in Hawaii, South Africa, Brazil, California, Costa Rica, Kenya, Bolivia, New Zealand, Colombia, Malawi, and Israel. Macadamia Nuts are considered very Nutritious. Because of the health beneficial ingredients people use Macadamia oil in today’s Cosmetic, Hair, and Skincare products. The Nutrients that we find in a cup or 134 grams of Raw Macadamia Nuts are: Continue reading →

Have you ever heard of a fruit called Durian, I know that I didn’t, until this research. This Seasonal Durian Fruit is also called by some people as The King of Fruits. They probably call it that way because of the large size and the thorns that cover it all the way around. Durian Fruit can be one foot long, and half of a foot in diameter, and it can way anywhere between two to seven pounds. Durians can either have greenish, yellowish, or brownish colors. Depending on your taste and opinion you could either extremely and deeply love the unusual smell and taste of this fruit or absolutely hate it and never even want it anywhere close to you. Because of the Durian’s smell issues some Asian hotels, subways, airports, and other public transportation banned this fruit from having it in public places. People believe that Durian has some very unique and strong smell even with the husk still intact. People can enjoy the insides of the fruit when it is fresh still, but the seeds you would have to cook before eating them. People around the world that love Durian taste, they enjoy it either with or mixed in like in ice cream, biscuits, candies, milkshakes, cakes, cappuccino, and even with fish or rice. The Nutrients in about one cup of Raw and Diced Durian Fruit are:
– Vitamin A
– Vitamin B1, Thiamin (Large amount)
– Vitamin B2, Riboflavin (Good amount)
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine (Good amount)
– Vitamin C (Large amount)
– Protein
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium (Good amount)
– Zinc
– Copper (Good amount)
– Manganese (Good amount)
– Natural Fats (Good amount)
– Carbohydrates (Good amount)
– Dietary Fiber (Good amount)
– Calories

Well, that is a huge list of Benefits, so looks like not only the Fruit itself is pretty big, but the benefits of it are pretty large too. Keep in mind that people have different bodies, so that means sometimes some bodies react differently to specific fruits and vegetables. You could be either allergic to something in this Fruit, or your body could already have enough of some Vitamin and you might overdose on this fruit because of that Vitamin, or your health could dramatically improve from the Vitamins that are in this Fruit. Whatever you choose to do about this fruit is totally up to you and totally your own responsibility. If you are worried about eating this fruit or any other fruit or vegetable, then I would recommend asking God to help you decide and then go to your Trusted doctor and ask for their advice.

Also, if you are interested in trying chewy Durian Candies, then just click on this image –

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Or, if you are interested in this Book about the Durian Fruit called “Durian – King of Tropical Fruit”, then just click on this image -