Providing Peace of Mind through Counseling

We believe you are not a problem to be fixed, you are to be loved, nurtured, and kept safe. We heal hearts and minds through safe, secure, serene therapy that is focused on your needs and wants.

Do want you to be able to enjoy the little things? Sometimes anxiety, addictions, depression, relationship issues, family changes and stress just make life more difficult. We want to help.

Life is constantly changing, creating a transition within you. We want to guide you through these transitions and make it smoother. Sometimes we just need the right skill set, or some useful tools to be able to grow.

At Peace Therapy Centers offers individual and group counseling for children, adults, teens. Peace of mind is important to our clients we do this by providing quality counseling that is accessible, accountable and affordable in one of our several locations. We offer group classes, group therapy, individual therapy, seminars, and workshops. We want to be a resource to our community. Don’t hesitate to contact us for more info or questions. We provide counseling, classes and seminars to Denver, Cherry Creek, Aurora, Littleton, Centennial and Parker Colorado as well as online. We want your quality of life to be better!

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When you make a commitment to counseling we make a commitment to you, and that is creating a safe peaceful place for you to be whomever you need to be in order to accomplish your goals and achieve inner peace.

We offer counseling in several ways: group therapy, individual therapy, phone and internet/Skype counseling. Whether you’re suffering from depression, anxiety, stress, anger, mood swings, communication difficulties or want a more holistic counseling approach; We want to help motivate you for change and growth!

If you suffer from depression, trauma, anxiety, stress, anger, relationship issues, communication troubles, or just need help managing your life please call today for a consultation at one of our locations.

Purge this Year!

For many people the New Year is a time to start fresh. It is a time to forget all the problems of the previous year and start anew. They set goals for themselves to change the things of the previous year they desire to change. For others, however, the New Year does not hold the promise of a new start. For those who got an unwelcome diagnosis and are still dealing with the repercussions, the change in year does not promise anything different. The New Year is not as refreshing for those who recently went through a divorce and are left to pick up the pieces. Often times, problems of 2014 will still linger into 2015. This leaves many feeling hopeless as yet another year has passed and the same problems persist.
It does not have to be this way. There is always hope! Even though the situation may not have changed as the calendar changes into the New Year, there are ways to help get a fresh start. Here are 5 tools to help start fresh, regardless of your situation.Purge! Many times people carry with them unnecessary stress. This can come in the form of unhealthy relationships that they struggle to let go of or obligations that they don’t really enjoy. Regardless of where you are in your journey, take the time to take stock of everything in your life and ask yourself if it is healthy to you. Maybe you signed up to be on a team of something you are not passionate about. Maybe you have carried a friendship that is often strained. Are these things necessary? Simplify your life as much as possible. It is okay to have 3 or 4 really good friends instead of 20 not so good friends. It is also okay to say “no” to things that are asked of you.Take a new perspective! While it is true that your situation may not have changed, it is possible to take a healthier, more positive perspective on it. Ask yourself what is the positive that you can gain from the situation. It can also be extremely helpful to simply ask yourself what lesson you learned from that experience. This is especially beneficial if you feel that you handled a situation poorly. Instead of shaming yourself or negative self-talking yourself, ask what you learned or how you grew from that situation. Take the new perspective of “next time I know and can respond appropriately.”Find change of scenery! Often times we have the same routine, day in and day out. We get up, get ready for work, work, come home, and go to sleep. Eat, sleep, work, and repeat. There are many ways, however, that we can shake up this routine and make life new and exciting again. Something as simple as taking a new route to work can be helpful. Perhaps you will find a mom-and-pop coffee shop to try out. Maybe there is a hidden park just behind your house you never noticed. You can also mix up your routine by being mindful of the activities you are participating in. If we are honest, many of us eat food without even tasting it. You next meal, eat it slow. Chew slowly and really notice the flavor. Mindfulness is also a great tool to use with children. Take the time to play a game with your child, focusing on being present (no cell phones allowed!). Enter into the world of your child and view the world as they see it.Exercise and eat well! Exercising and eating well will not make your problems go away. It will, however, help you to feel better, give you more energy, and help you to feel more confident to face whatever is happening in your life. Exercise and nutrition play a huge role in our mood and our overall health and well-being. Take the time to treat your body well!Don’t be afraid to reach out for help! Whether it is a good friend you can call or sitting down with a professional, you should not be ashamed to reach out. No one has all the answers to life and by having a support network life will be much less daunting.
The New Year can be filled with promise for everyone. Making small changes can have a large impact. Most of the time, all that is needed is a change of perspective. Life is very difficult, but you are not on this journey alone. If you feel that you are in a place where you need someone to talk to, please reach out to us. We’d be happy to meet with you to discuss what you have going on in your life. We can help your New Year be a fresh start for you too!