How to do a Alternating rocket

by Mammoth Hunters / May 10th, 2017May 10th, 2017

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Starting from the rocket position, give a bigger push which will allow you to jump up into the completely extended position. Shift your weight to the other leg by descending with the opposite leg to the one you pushed off with.

Count one repetition per lift.

Note:

– Stretch the body at the end of the lift.
– Control your descent.

Alternative exercise:

– Squat

Alternating rocket as part of your total workout

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