Healthy Living

It’s happened to us all at some point: you’re doing great following a healthy eating plan, then a couple of poor choices catapult you into a downward spiral to the point that you feel totally discouraged about your healthy eating plans. Whether you follow a specific eating plan as a personal choice, by medical mandate, […]

Whatever their views on other foods, all experts can agree upon the benefits of choosing whole foods over processed foods. When you fill your diet with real foods you are getting greater nutrient levels and fewer chemicals and undesirable ingredients. But even with all the benefits a whole foods based diet can give you, their […]

Diet trends come and go, but one way of eating that is perennially recognized for its healthy ways is the Mediterranean diet. Unlike some diets that require you to purchase expensive supplements or follow complex rules, the Mediterranean diet is really more a way of eating than it is a prescribed diet. Nutritionists and physicians […]

Perhaps you have seen the funny looking acronym pop up on your Pinterest homepage, or maybe you’ve had friends or family members mention their efforts to stay away from high FODMAP foods. But beyond a vague familiarity with FODMAP, most of us aren’t exactly sure what FODMAP is. Read on to find out what the […]

Regardless of how much you may enjoy cooking, there are times when it is nice to be able to just open your freezer and pull out a fully prepared meal that needs only to be reheated before you and your family can enjoy it. A freezer stocked with plenty of meals doesn’t just happen without […]

Each season nature gives different fruits and vegetables their own time to shine, and the summer months are no exception to nature offering up plenty of prime produce. If you aren’t taking advantage of summer’s seasonal best you are missing out on some fantastic fruits and veggies that are at the peak of both their […]

As the weather heats up, the challenges of keeping healthy snacks with you on the rise as well. Don’t give up on your healthy eating endeavors though. Plenty of nutritious snacks require no refrigeration, making them perfect to toss in your bag, bring to a picnic or playground, or throw in the car! Take a […]

Your immune system is a power house when it comes to your health and wellness. The immune system is responsible for fighting off infection and disease by recognizing and stopping unwanted invaders. While how your immune system functions is not entirely within your control, you can definitely make good dietary choices to help your immune […]

Perhaps you’ve heard the phrase “mindful eating” tossed around on television shows or in magazine articles, but you are left wondering what exactly this term really means. It turns out mindful eating is not a new idea but actually an ancient concept that encourages people to pay more attention to themselves while eating. What Are […]