Pitching drills

Hitting drills

Infield drills

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Remember, in the high-cock position, the right-handed pitcher shows the ball to the shortstop; lefty’s show the baseball to the second baseman. The elbow of the glove arm side should also be level with the shoulders and the glove arm elbow itself should point directly to the target like a “rifle site.”
Password Select sports of interest * Take a folding chair and put it over the mound. Right handed pitchers place their right foot on the chair and left handed pitchers place their left foot on the chair. The foot on the chair should be flat and sideways. A left handed pitchers body and foot should be towards first base and left handed pitchers should be facing third base. Assume the wind up position with the front elbow up, the pitching arm back with the elbow bent and the hand down to begin delivery. As the pitcher finishes the body and foot rotate with the toe of the foot remaining on the chair. Use the same pitching position where everything pulls through while staying on the balls of the feet. When finished the front leg should still be strong with the knee flexed. Make sure the leg does not collapse, foot is down, pitching arm is forward in front of opposite knee, and head is still on the target. Remember to keep the chest up and follow through. This drill helps a pitcher reach out over the front foot. A lot of times a pitcher throws flat fast balls where the ball is not at a down angle because they are not finishing. Flat fast balls are the easiest balls to hit and go along way even if pitched at 98 mph. This is because there is no angle to it and is why the reach is so important.exercises to increase pitching speed | These drills are proven to workexercises to increase pitching speed | These drills are from the MLB playbookexercises to increase pitching speed | Click here for the drills the pros use

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The hardest part about hitting a baseball isn’t mechanics, it’s timing. By altering the speed of the pitch, a baseball pitcher can disrupt a hitter’s timing, leading to…
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Instead of recruiting power from the lower body, hips and core, they just whip the ball at the plate as hard as they can.
Properly coaching a pitcher is hard, but that task is far less difficult than actually pitching. Imagine what it is like to be a young pitcher trying to learn the most challenging position on the field. In all likelihood, pitchers receive instruction from a variety of sources like parents, grandparents, family friends, their own pals, and multiple adults in the dugout. Coaches need to be careful not to over-instruct young pitchers. Too many voices and too many conflicting pieces of advice will lead to player confusion and frustration, which will ultimately produce fewer positive results on the hill. For coaches, it’s best to identify basic tips to revisit time and time again in order to produce a successful hurler. Here are some tried and true simple examples:
I love Steve Delabar! He did great for the Blue Jays (my team) a few years ago.
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Gautier on December 5, 2016 at 3:07 am
It’s important for pitchers to push off the rubber on delivery. Pushing off the rubber not only produces extra velocity, but it also creates added balance, which produces better control. Remind pitchers to not just stand in front of the rubber, but push off it on every pitch. This will allow your hurler to feel like he’s pitching “downhill.”
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Pitching drills should implement speed changes (slower and faster movements) and stimulus differences (lighter and heavier training aids) to help ingrain and enhance the specific movement patterns a pitcher is looking to improve.
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To practice this, kneel down on the ground. Go through your regular pitching motion, but just before you’d normally release the ball, stand up instead. This will teach your whole body to move when you’re pitching, and encourage you to bend forward at the waist when you throw.
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