Check out this raw, upper-body bodyweight routine that truly stems from a prison workout. This will definitely get you jailhouse strong and ripped, and what we’re going to do doesn’t get more bare bones than this.

A recent survey showed that most young and middle-aged men felt self-conscious about poor muscle mass in their chest, shoulders and abs. They wanted to look muscular and fit but really didn’t know how to achieve it. FitnessRx for Men has the answer.