SUNRISE BEACH YOGA ON PERISCOPE

Join me for a free class every morning at sunrise on Persicope. I'll be practicing around 6:30am eastern time daily, but you can tune in anytime from where ever you are. Scroll through the videos below to watch recent morning sessions.

“Good morning, good morning, good morning all you beautiful souls. Yoga is the uniting of the body, mind, and spirit, and it’s this union that allows us to live in a more effortless state of being,” says Donna Melanson, Founder of Azul Yoga. “When our bodies are settled, our minds become settled, and it allows us to see clearly. In this clarity we connect to the spirit not only within ourselves, but we begin to see this divinity in everyone else as well.””