Eat fruit is health of body,you can also promote metabolism,the most important is to exercise.is best to eat less fried,if they do not exercise is fat,if you do not want fat Shaoliangduocan.like eat salad.oatmel.starch can help you slim down.

chinhuahi wrote:Eat fruit is health of body,you can also promote metabolism,the most important is to exercise.is best to eat less fried,if they do not exercise is fat,if you do not want fat Shaoliangduocan.like eat salad.oatmel.starch can help you slim down.

i am totally agree with you if you take fresh fruit and vegetables than you don't need to take supplements to stay health and fit.. fruits play a major role in loss weight in natural way

I agree with you, I think that eat fruit it so beneficent; firstly fruit are delicious and exists a lot fruit's types so, if you do not like someone you have another complete different! Secondly, fruit have a lot of vitamins that our body needs, so is healthy eat fruit!