I spent years putting my feet under couches, pinching my achilles tendons and bruising my heels to get a better point. After many years of stretching and strengthening exercises, I can say my feet became much more flexible. As a teacher of dance, I encourage my students to work safely to stretch and strengthen their feet and arches for dance. The exercises below can be done daily at home or before ballet class at the dance studio. Be sure to use proper technique and stop if you feel any pain.

StretchStrength.com How To Video by Kathryn Morgan, former NYCB professional ballet dancer and internet personality. She shows you how she loves and uses the Port de Band™ and Ballet Feet Stretcher. I have to share this because I am so excited and honored that Kathryn Morgan, former New York City Ballet ballerina and youtube personality, created a video sharing how much she loves my Port de Band™ and Ballet Feet Stretcher!! WooHoo! She is such a natural and explains the products so much better than I ever could! Thank you Kathryn! Here is Kathryn’s video youtube link: https://youtu.be/lO1724LtVMo I recommend you subscribe...