An invitation for transformation

Questionnaire with Examples

I recommend that you set up your notebook with 1 question to a page. This will leave plenty of room to add and revise as you grow. We will adjust the plan each week for more and more success. Today I added examples to really help you hone in on a successful plan. Just scan the examples and only write in your binder the items that really resonate with you at a higher level.

Questions to Create a Temple Time Customized Plan – Focus Physical

1. Why are you here? Your Vision of what you are trying to accomplish. Something about the invitation got you here. What is it?

Better health

Spiritual fitness

Continued self-healing

Sleep better

Food issues: Eat less, Eat at the right times,Stop eating when not too full, Stop eating until its gone

GI health, Not feel bloated

Get rid of aches and pains

Find the cause

Obtain a healthy weight

Manage blood sugar

Be more active

Have more energy

Run a marathon

Start putting myself on my list

Solve a particular health issue – lower blood pressure, etc

Shop for clothes with ease

Not be self-conscious about body during activities such as dancing and yoga

2. Your Goals 2 pages

Ultimate Goal – vision fulfilled – must be reasonable & trackable with date Run a 5K by January

What you are doing regularly or habitually that sabotages you
Health concerns that you need help navigating through
Trauma or life event when things changedI eat whenever I want

Work is a problem-no schedule

Keeping wrong food in the house

Body out of balance-not getting foods it needs to have

Time spent on computer games

Lack of knowledge

Not being aware

Joining the group ordering out for lunch even though I have a perfectly healthy lunch

Emotionally eat when mad or frustrated

Frequently eat wrong things

Frequently overeat

Don’t know enough about nutrition

Health issue – thyroid etc

Weight gain due to medication – side effect

Divorce – One day I didn’t care anymore

Sexual assault

4. Motivates & Hinders – 2 pages – The items listed may go on the page that pertains to you. Only choose items that really resonate with you.
Motivates: encourages, motivates, and helps you to reach your goals – what has been the best parts of the programs you have participated in before – activities that counteract #3
Hinders: de-motivates, snags, shackles, feel like you have not control – what has hindered your processMusic

13. Complete Start- Up Plan: This plan is dynamic and will change as needs change.

These are what you have identified for your plan:1. An ultimate vision
2. Long term goal set
Short term goal set
3. Unhealthy behaviors – or habits &
Health issues that affect goal
4. Things that motivate you to counteract #3
Things that hinder you to enable #3.
5. Foods you love and should have in your environment
Foods you should limit.
Acceptable restaurant options for you.
6-9. Unhealthy physical symptoms, the Cause and the Solution.
10-11. Prescription medication, over the counter medication and how they affect your goal, supplements that you to use and how they affect your goal

12. What steps are you going to take this week to walk towards your goal to set yourself up for success? Look at your answers to the questions and think about the plan framework. Choose enough to be challenged, but not so much you are overwhelmed.

Look at motivation tools and choose which ones to enact

Shop for foods you love that are healthy

Participate in specific solutions for your health concern

Get accountability partner

Eliminate or limit foods that are unhealthy

PROVERBS 16:3 Commit your works to the Lord, And your plans will be established.Pray this scripture daily.