Training includes movement\, morning Nia classes\, exper
iential exercises\, lecture and reflection. Sessions on movement\, music\,
anatomy\, science and philosophy of Nia. You’ll be guided to manage your
energy levels as you dive into the foundational 13 principles of Nia. I lo
ok forward to meeting and moving with you. Get ready for a transformationa
l week!

Get Into Your
Body with Nia’s newest class experience! Nia 52 Moves Interval is an exhi
larating 60-minute cardiovascular conditioning class based on the science
of hybrid interval training. You’ll shift from one move to the next every
60 seconds\, progressively moving through all 52 Moves. Beginners with lit
tle or no movement skill and seasoned athletes alike isolate single moves
as they simultaneously integrate the whole body. Within each 60-second cyc
le you are encouraged to self-guide your movement\, modulating your range
of motion\, energy dynamics\, and intensity levels. Each class includes an
aerobic spikes or âburstsâ of energy i.e. high intensity\, high speed
movements sustained for short periods of time. Soundscapes of world\, elec
tronic\, pop\, rock\, and hip-hop music inspire your dance as your optimiz
e your fitness and conditioning!

Enjoy soft mu
sic and easy-to-follow choreography in a supportive atmosphere of safety a
nd trust. Personalize the movement to fit your body’s way\, while focusing
on pleasure\, resulting in improved overall feelings of wellness\, regard
less of current physical/medical condition. Classes are designed to meet t
he needs of those diagnosed with long-term or chronic illness and mobility
limitations as well as individuals with short-term personal healing goals
for body\, mind and emotions. Beginners are welcome.

Move from the
stillness within to outward expressions of joy and meet your divine self
on the dance floor. The unique format for this class includes a balance of
Freedance\, moving meditation\, and community connection. It’s designed f
or movers of all ability levels.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

\n
END:VEVENT
BEGIN:VEVENT
UID:4v2h4junm7hhukdpgg1l3rl8o8@google.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Come home to yourself with Moving to Heal\, a class designed to
stimulate your body to direct its resources toward self-healing. Enjoy so
ft music and easy-to-follow choreography in a supportive atmosphere of saf
ety and trust. Personalize the movement to fit your bodyâs way\, while f
ocusing on pleasure\, resulting in improved overall feelings of wellness\,
regardless of currant physical/medical condition. Classes are designed to
meet the needs of those diagnosed with long-term or chronic illness and m
obility limitations as well as various short-term personal healing needs f
or body\, mind and emotions. Beginners are welcome
DTSTART;TZID=America/Los_Angeles:20141124T104500
DTEND;TZID=America/Los_Angeles:20141124T114500
RRULE:FREQ=WEEKLY;UNTIL=20160307T184459Z;BYDAY=MO
SEQUENCE:0
SUMMARY:Moving to Heal w/ Rolf & Renee Erickson
URL:http://niastudio.com/event/moving-to-heal-w-rolf-renee-erickson-2/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Come home to
yourself with Moving to Heal\, a class designed to stimulate your body to
direct its resources toward self-healing. Enjoy soft music and easy-to-fol
low choreography in a supportive atmosphere of safety and trust. Personali
ze the movement to fit your bodyâs way\, while focusing on pleasure\, re
sulting in improved overall feelings of wellness\, regardless of currant p
hysical/medical condition. Classes are designed to meet the needs of those
diagnosed with long-term or chronic illness and mobility limitations as w
ell as various short-term personal healing needs for body\, mind and emoti
ons. Beginners are welcome

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

\n
END:VEVENT
BEGIN:VEVENT
UID:47hm47lpt5do4f986ar5abumms@google.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Enjoy soft music and easy-to-follow choreography in a supportiv
e atmosphere of safety and trust. Personalize the movement to fit your bod
y’s way\, while focusing on pleasure\, resulting in improved overall feeli
ngs of wellness\, regardless of current physical/medical condition. Classe
s are designed to meet the needs of those diagnosed with long-term or chro
nic illness and mobility limitations as well as individuals with short-ter
m personal healing goals for body\, mind and emotions. Beginners are welco
me.
DTSTART;TZID=America/Los_Angeles:20141125T104500
DTEND;TZID=America/Los_Angeles:20141125T114500
EXDATE;TZID=America/Los_Angeles:20161108T104500
EXDATE;TZID=America/Los_Angeles:20161115T104500
RRULE:FREQ=WEEKLY;UNTIL=20161218T235959Z;BYDAY=TU;WKST=MO
SEQUENCE:0
SUMMARY:Moving to Heal w/ Siere Munro
URL:http://niastudio.com/event/moving-to-heal-w-siere-munro-2/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Enjoy soft mu
sic and easy-to-follow choreography in a supportive atmosphere of safety a
nd trust. Personalize the movement to fit your body’s way\, while focusing
on pleasure\, resulting in improved overall feelings of wellness\, regard
less of current physical/medical condition. Classes are designed to meet t
he needs of those diagnosed with long-term or chronic illness and mobility
limitations as well as individuals with short-term personal healing goals
for body\, mind and emotions. Beginners are welcome.

\n
END:VEVENT
BEGIN:VEVENT
UID:m549c0p3ar7htmhmr49ddmf284@google.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Come home to yourself with Moving to Heal\, a class designed to
stimulate your body to direct its resources toward self-healing. Enjoy so
ft music and easy-to-follow choreography in a supportive atmosphere of saf
ety and trust. Personalize the movement to fit your bodyâs way\, while f
ocusing on pleasure\, resulting in improved overall feelings of wellness\,
regardless of currant physical/medical condition. Classes are designed to
meet the needs of those diagnosed with long-term or chronic illness and m
obility limitations as well as various short-term personal healing needs f
or body\, mind and emotions. Beginners are welcome
DTSTART;TZID=America/Los_Angeles:20141126T104500
DTEND;TZID=America/Los_Angeles:20141126T114500
RRULE:FREQ=WEEKLY;UNTIL=20150930T174459Z;BYDAY=WE
SEQUENCE:0
SUMMARY:Moving to Heal w/ Debbie Priest
URL:http://niastudio.com/event/moving-to-heal-w-debbie-priest-2/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Come home to
yourself with Moving to Heal\, a class designed to stimulate your body to
direct its resources toward self-healing. Enjoy soft music and easy-to-fol
low choreography in a supportive atmosphere of safety and trust. Personali
ze the movement to fit your bodyâs way\, while focusing on pleasure\, re
sulting in improved overall feelings of wellness\, regardless of currant p
hysical/medical condition. Classes are designed to meet the needs of those
diagnosed with long-term or chronic illness and mobility limitations as w
ell as various short-term personal healing needs for body\, mind and emoti
ons. Beginners are welcome

Enjoy soft mu
sic and easy-to-follow choreography in a supportive atmosphere of safety a
nd trust. Personalize the movement to fit your body’s way\, while focusing
on pleasure\, resulting in improved overall feelings of wellness\, regard
less of current physical/medical condition. Classes are designed to meet t
he needs of those diagnosed with long-term or chronic illness and mobility
limitations as well as individuals with short-term personal healing goals
for body\, mind and emotions. Beginners are welcome.

Get Into Your
Body with Nia’s newest class experience! Nia 52 Moves Interval is an exhi
larating 60-minute cardiovascular conditioning class based on the science
of hybrid interval training. You’ll shift from one move to the next every
60 seconds\, progressively moving through all 52 Moves. Beginners with lit
tle or no movement skill and seasoned athletes alike isolate single moves
as they simultaneously integrate the whole body. Within each 60-second cyc
le you are encouraged to self-guide your movement\, modulating your range
of motion\, energy dynamics\, and intensity levels. Each class includes an
aerobic spikes or âburstsâ of energy i.e. high intensity\, high speed
movements sustained for short periods of time. Soundscapes of world\, elec
tronic\, pop\, rock\, and hip-hop music inspire your dance as your optimiz
e your fitness and conditioning!

Come home to
yourself with Moving to Heal\, a class designed to stimulate your body to
direct its resources toward self-healing. Enjoy soft music and easy-to-fol
low choreography in a supportive atmosphere of safety and trust. Personali
ze the movement to fit your bodyâs way\, while focusing on pleasure\, re
sulting in improved overall feelings of wellness\, regardless of currant p
hysical/medical condition. Classes are designed to meet the needs of those
diagnosed with long-term or chronic illness and mobility limitations as w
ell as various short-term personal healing needs for body\, mind and emoti
ons. Beginners are welcome

Come home to
yourself with Moving to Heal\, a class designed to stimulate your body to
direct its resources toward self-healing. Enjoy soft music and easy-to-fol
low choreography in a supportive atmosphere of safety and trust. Personali
ze the movement to fit your bodyâs way\, while focusing on pleasure\, re
sulting in improved overall feelings of wellness\, regardless of currant p
hysical/medical condition. Classes are designed to meet the needs of those
diagnosed with long-term or chronic illness and mobility limitations as w
ell as various short-term personal healing needs for body\, mind and emoti
ons. Beginners are welcome

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Come home to
yourself with Moving to Heal\, a class designed to stimulate your body to
direct its resources toward self-healing. Enjoy soft music and easy-to-fol
low choreography in a supportive atmosphere of safety and trust. Personali
ze the movement to fit your bodyâs way\, while focusing on pleasure\, re
sulting in improved overall feelings of wellness\, regardless of currant p
hysical/medical condition. Classes are designed to meet the needs of those
diagnosed with long-term or chronic illness and mobility limitations as w
ell as various short-term personal healing needs for body\, mind and emoti
ons. Beginners are welcome

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Come home to
yourself with Moving to Heal\, a class designed to stimulate your body to
direct its resources toward self-healing. Enjoy soft music and easy-to-fol
low choreography in a supportive atmosphere of safety and trust. Personali
ze the movement to fit your bodyâs way\, while focusing on pleasure\, re
sulting in improved overall feelings of wellness\, regardless of currant p
hysical/medical condition. Classes are designed to meet the needs of those
diagnosed with long-term or chronic illness and mobility limitations as w
ell as various short-term personal healing needs for body\, mind and emoti
ons. Beginners are welcome

\n
END:VEVENT
BEGIN:VEVENT
UID:-4v2h4junm7hhukdpgg1l3rl8o8_R20160307T184500@google.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Come home to yourself with Moving to Heal\, a class designed to
stimulate your body to direct its resources toward self-healing. Enjoy so
ft music and easy-to-follow choreography in a supportive atmosphere of saf
ety and trust. Personalize the movement to fit your bodyâs way\, while f
ocusing on pleasure\, resulting in improved overall feelings of wellness\,
regardless of currant physical/medical condition. Classes are designed to
meet the needs of those diagnosed with long-term or chronic illness and m
obility limitations as well as various short-term personal healing needs f
or body\, mind and emotions. Beginners are welcome
DTSTART;TZID=America/Los_Angeles:20160307T104500
DTEND;TZID=America/Los_Angeles:20160307T114500
SEQUENCE:0
SUMMARY:Moving to Heal w/ Tripti Kenzer
URL:http://niastudio.com/event/moving-to-heal-w-tripti-kenzer-2/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Come home to
yourself with Moving to Heal\, a class designed to stimulate your body to
direct its resources toward self-healing. Enjoy soft music and easy-to-fol
low choreography in a supportive atmosphere of safety and trust. Personali
ze the movement to fit your bodyâs way\, while focusing on pleasure\, re
sulting in improved overall feelings of wellness\, regardless of currant p
hysical/medical condition. Classes are designed to meet the needs of those
diagnosed with long-term or chronic illness and mobility limitations as w
ell as various short-term personal healing needs for body\, mind and emoti
ons. Beginners are welcome

Enjoy soft mu
sic and easy-to-follow choreography in a supportive atmosphere of safety a
nd trust. Personalize the movement to fit your body’s way\, while focusing
on pleasure\, resulting in improved overall feelings of wellness\, regard
less of current physical/medical condition. Classes are designed to meet t
he needs of those diagnosed with long-term or chronic illness and mobility
limitations as well as individuals with short-term personal healing goals
for body\, mind and emotions. Beginners are welcome.

\n
END:VEVENT
BEGIN:VEVENT
UID:-4v2h4junm7hhukdpgg1l3rl8o8_R20160314T174500@google.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Come home to yourself with Moving to Heal\, a class designed to
stimulate your body to direct its resources toward self-healing. Enjoy so
ft music and easy-to-follow choreography in a supportive atmosphere of saf
ety and trust. Personalize the movement to fit your bodyâs way\, while f
ocusing on pleasure\, resulting in improved overall feelings of wellness\,
regardless of currant physical/medical condition. Classes are designed to
meet the needs of those diagnosed with long-term or chronic illness and m
obility limitations as well as various short-term personal healing needs f
or body\, mind and emotions. Beginners are welcome
DTSTART;TZID=America/Los_Angeles:20160314T104500
DTEND;TZID=America/Los_Angeles:20160314T114500
SEQUENCE:0
SUMMARY:Moving to Heal w/ TBD
URL:http://niastudio.com/event/moving-to-heal-w-margaret-boyd/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Come home to
yourself with Moving to Heal\, a class designed to stimulate your body to
direct its resources toward self-healing. Enjoy soft music and easy-to-fol
low choreography in a supportive atmosphere of safety and trust. Personali
ze the movement to fit your bodyâs way\, while focusing on pleasure\, re
sulting in improved overall feelings of wellness\, regardless of currant p
hysical/medical condition. Classes are designed to meet the needs of those
diagnosed with long-term or chronic illness and mobility limitations as w
ell as various short-term personal healing needs for body\, mind and emoti
ons. Beginners are welcome

\n
END:VEVENT
BEGIN:VEVENT
UID:-m549c0p3ar7htmhmr49ddmf284_R20150930T174500@google.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Come home to yourself with Moving to Heal\, a class designed to
stimulate your body to direct its resources toward self-healing. Enjoy so
ft music and easy-to-follow choreography in a supportive atmosphere of saf
ety and trust. Personalize the movement to fit your bodyâs way\, while f
ocusing on pleasure\, resulting in improved overall feelings of wellness\,
regardless of currant physical/medical condition. Classes are designed to
meet the needs of those diagnosed with long-term or chronic illness and m
obility limitations as well as various short-term personal healing needs f
or body\, mind and emotions. Beginners are welcome
DTSTART;TZID=America/Los_Angeles:20160525T104500
DTEND;TZID=America/Los_Angeles:20160525T114500
SEQUENCE:0
SUMMARY:Moving to Heal w/ Tripti Kenzer
URL:http://niastudio.com/event/moving-to-heal-w-tripti-kenzer-9/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Come home to
yourself with Moving to Heal\, a class designed to stimulate your body to
direct its resources toward self-healing. Enjoy soft music and easy-to-fol
low choreography in a supportive atmosphere of safety and trust. Personali
ze the movement to fit your bodyâs way\, while focusing on pleasure\, re
sulting in improved overall feelings of wellness\, regardless of currant p
hysical/medical condition. Classes are designed to meet the needs of those
diagnosed with long-term or chronic illness and mobility limitations as w
ell as various short-term personal healing needs for body\, mind and emoti
ons. Beginners are welcome

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Based on the
principles of Yin yoga\, students relax into postures\, soften the joints\
, muscles\, ligaments and access deeper connective tissue of the body. In
this restorative practice\, floor poses are held for 2-5 minutes. Tibetan
Bowl healing\, Pranayama and intelligent sequencing of Yin postures create
a class that is deeply nourishing and calming.

Based on the
principles of Yin yoga\, students relax into postures\, soften the joints\
, muscles\, ligaments and access deeper connective tissue of the body. In
this restorative practice\, floor poses are held for 2-5 minutes. Tibetan
Bowl healing\, Pranayama and intelligent sequencing of Yin postures create
a class that is deeply nourishing and calming.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Based on the
principles of Yin yoga\, students relax into postures\, soften the joints\
, muscles\, ligaments and access deeper connective tissue of the body. In
this restorative practice\, floor poses are held for 2-5 minutes. Tibetan
Bowl healing\, Pranayama and intelligent sequencing of Yin postures create
a class that is deeply nourishing and calming.

Based on the
principles of Yin yoga\, students relax into postures\, soften the joints\
, muscles\, ligaments and access deeper connective tissue of the body. In
this restorative practice\, floor poses are held for 2-5 minutes. Tibetan
Bowl healing\, Pranayama and intelligent sequencing of Yin postures create
a class that is deeply nourishing and calming.

Hatha Vinyasa
begins with a focus on breath control and meditation and moves into a seq
uence of stimulating and calming poses. Classes are known for their fluid
transitions\, as the student synchronizes their breath with movement. You
will leave feeling energized\, clear and inspired.

Hatha Vinyasa
begins with a focus on breath control and meditation and moves into a seq
uence of stimulating and calming poses. Classes are known for their fluid
transitions\, as the student synchronizes their breath with movement. You
will leave feeling energized\, clear and inspired.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Based on the
principles of Yin yoga\, students relax into postures\, soften the joints\
, muscles\, ligaments and access deeper connective tissue of the body. In
this restorative practice\, floor poses are held for 2-5 minutes. Tibetan
Bowl healing\, Pranayama and intelligent sequencing of Yin postures create
a class that is deeply nourishing and calming.

Based on the
principles of Yin yoga\, students relax into postures\, soften the joints\
, muscles\, ligaments and access deeper connective tissue of the body. In
this restorative practice\, floor poses are held for 2-5 minutes. Tibetan
Bowl healing\, Pranayama and intelligent sequencing of Yin postures create
a class that is deeply nourishing and calming.

Hatha Vinyasa
begins with a focus on breath control and meditation and moves into a seq
uence of stimulating and calming poses. Classes are known for their fluid
transitions\, as the student synchronizes their breath with movement. You
will leave feeling energized\, clear and inspired.

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-60315@niastudio.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Move from the stillness within to outward expressions of joy an
d meet your divine self on the dance floor. The unique format for this cla
ss includes a balance of Freedance\, moving meditation\, and community con
nection. It’s designed for movers of all ability levels.
DTSTART;TZID=America/Los_Angeles:20161016T090000
DTEND;TZID=America/Los_Angeles:20161016T100000
SEQUENCE:0
SUMMARY:FreeDance the Divine w/ Saffire
URL:http://niastudio.com/event/freedance-the-divine-w-saffire/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Move from the
stillness within to outward expressions of joy and meet your divine self
on the dance floor. The unique format for this class includes a balance of
Freedance\, moving meditation\, and community connection. It’s designed f
or movers of all ability levels.

Based on the
principles of Yin yoga\, students relax into postures\, soften the joints\
, muscles\, ligaments and access deeper connective tissue of the body. In
this restorative practice\, floor poses are held for 2-5 minutes. Tibetan
Bowl healing\, Pranayama and intelligent sequencing of Yin postures create
a class that is deeply nourishing and calming.

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-60327@niastudio.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Enjoy soft music and easy-to-follow choreography in a supportiv
e atmosphere of safety and trust. Personalize the movement to fit your bod
y’s way\, while focusing on pleasure\, resulting in improved overall feeli
ngs of wellness\, regardless of current physical/medical condition. Classe
s are designed to meet the needs of those diagnosed with long-term or chro
nic illness and mobility limitations as well as individuals with short-ter
m personal healing goals for body\, mind and emotions. Beginners are welco
me.
DTSTART;TZID=America/Los_Angeles:20161019T104500
DTEND;TZID=America/Los_Angeles:20161019T114500
EXDATE;TZID=America/Los_Angeles:20161102T104500
RRULE:FREQ=WEEKLY;UNTIL=20161218T235959Z;BYDAY=WE;WKST=MO
SEQUENCE:0
SUMMARY:Moving to Heal w/ Laurie Bass
URL:http://niastudio.com/event/moving-to-heal-w-laurie-bass/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Enjoy soft mu
sic and easy-to-follow choreography in a supportive atmosphere of safety a
nd trust. Personalize the movement to fit your body’s way\, while focusing
on pleasure\, resulting in improved overall feelings of wellness\, regard
less of current physical/medical condition. Classes are designed to meet t
he needs of those diagnosed with long-term or chronic illness and mobility
limitations as well as individuals with short-term personal healing goals
for body\, mind and emotions. Beginners are welcome.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Based on the
principles of Yin yoga\, students relax into postures\, soften the joints\
, muscles\, ligaments and access deeper connective tissue of the body. In
this restorative practice\, floor poses are held for 2-5 minutes. Tibetan
Bowl healing\, Pranayama and intelligent sequencing of Yin postures create
a class that is deeply nourishing and calming.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Hatha Vinyasa
begins with a focus on breath control and meditation and moves into a seq
uence of stimulating and calming poses. Classes are known for their fluid
transitions\, as the student synchronizes their breath with movement. You
will leave feeling energized\, clear and inspired.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-60324@niastudio.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Move from the stillness within to outward expressions of joy an
d meet your divine self on the dance floor. The unique format for this cla
ss includes a balance of Freedance\, moving meditation\, and community con
nection. It’s designed for movers of all ability levels.
DTSTART;TZID=America/Los_Angeles:20161023T090000
DTEND;TZID=America/Los_Angeles:20161023T100000
SEQUENCE:0
SUMMARY:FreeDance the Divine w/ Saffire
URL:http://niastudio.com/event/freedance-the-divine-w-saffire-2/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Move from the
stillness within to outward expressions of joy and meet your divine self
on the dance floor. The unique format for this class includes a balance of
Freedance\, moving meditation\, and community connection. It’s designed f
or movers of all ability levels.

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-60340@niastudio.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Enjoy soft music and easy-to-follow choreography in a supportiv
e atmosphere of safety and trust. Personalize the movement to fit your bod
y’s way\, while focusing on pleasure\, resulting in improved overall feeli
ngs of wellness\, regardless of current physical/medical condition. Classe
s are designed to meet the needs of those diagnosed with long-term or chro
nic illness and mobility limitations as well as individuals with short-ter
m personal healing goals for body\, mind and emotions. Beginners are welco
me.
DTSTART;TZID=America/Los_Angeles:20161024T104500
DTEND;TZID=America/Los_Angeles:20161024T114500
SEQUENCE:0
SUMMARY:Moving to Heal w/ Siere Munro
URL:http://niastudio.com/event/moving-to-heal-w-siere-munro-8/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Enjoy soft mu
sic and easy-to-follow choreography in a supportive atmosphere of safety a
nd trust. Personalize the movement to fit your body’s way\, while focusing
on pleasure\, resulting in improved overall feelings of wellness\, regard
less of current physical/medical condition. Classes are designed to meet t
he needs of those diagnosed with long-term or chronic illness and mobility
limitations as well as individuals with short-term personal healing goals
for body\, mind and emotions. Beginners are welcome.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-60348@niastudio.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Enjoy soft music and easy-to-follow choreography in a supportiv
e atmosphere of safety and trust. Personalize the movement to fit your bod
y’s way\, while focusing on pleasure\, resulting in improved overall feeli
ngs of wellness\, regardless of current physical/medical condition. Classe
s are designed to meet the needs of those diagnosed with long-term or chro
nic illness and mobility limitations as well as individuals with short-ter
m personal healing goals for body\, mind and emotions. Beginners are welco
me.
DTSTART;TZID=America/Los_Angeles:20161102T104500
DTEND;TZID=America/Los_Angeles:20161102T114500
SEQUENCE:0
SUMMARY:Moving to Heal w/ Carol Gonzalez
URL:http://niastudio.com/event/moving-to-heal-w-carol-gonzalez/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Enjoy soft mu
sic and easy-to-follow choreography in a supportive atmosphere of safety a
nd trust. Personalize the movement to fit your body’s way\, while focusing
on pleasure\, resulting in improved overall feelings of wellness\, regard
less of current physical/medical condition. Classes are designed to meet t
he needs of those diagnosed with long-term or chronic illness and mobility
limitations as well as individuals with short-term personal healing goals
for body\, mind and emotions. Beginners are welcome.

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-60355@niastudio.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Enjoy soft music and easy-to-follow choreography in a supportiv
e atmosphere of safety and trust. Personalize the movement to fit your bod
y’s way\, while focusing on pleasure\, resulting in improved overall feeli
ngs of wellness\, regardless of current physical/medical condition. Classe
s are designed to meet the needs of those diagnosed with long-term or chro
nic illness and mobility limitations as well as individuals with short-ter
m personal healing goals for body\, mind and emotions. Beginners are welco
me.
DTSTART;TZID=America/Los_Angeles:20161103T104500
DTEND;TZID=America/Los_Angeles:20161103T114500
SEQUENCE:0
SUMMARY:Moving to Heal w/ Andrea Bell
URL:http://niastudio.com/event/moving-to-heal-w-andrea-bell-2/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Enjoy soft mu
sic and easy-to-follow choreography in a supportive atmosphere of safety a
nd trust. Personalize the movement to fit your body’s way\, while focusing
on pleasure\, resulting in improved overall feelings of wellness\, regard
less of current physical/medical condition. Classes are designed to meet t
he needs of those diagnosed with long-term or chronic illness and mobility
limitations as well as individuals with short-term personal healing goals
for body\, mind and emotions. Beginners are welcome.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-60351@niastudio.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Enjoy soft music and easy-to-follow choreography in a supportiv
e atmosphere of safety and trust. Personalize the movement to fit your bod
y’s way\, while focusing on pleasure\, resulting in improved overall feeli
ngs of wellness\, regardless of current physical/medical condition. Classe
s are designed to meet the needs of those diagnosed with long-term or chro
nic illness and mobility limitations as well as individuals with short-ter
m personal healing goals for body\, mind and emotions. Beginners are welco
me.
DTSTART;TZID=America/Los_Angeles:20161104T104500
DTEND;TZID=America/Los_Angeles:20161104T114500
SEQUENCE:0
SUMMARY:Moving to Heal w/ Jennie McCall
URL:http://niastudio.com/event/moving-to-heal-w-jennie-mccall-2/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Enjoy soft mu
sic and easy-to-follow choreography in a supportive atmosphere of safety a
nd trust. Personalize the movement to fit your body’s way\, while focusing
on pleasure\, resulting in improved overall feelings of wellness\, regard
less of current physical/medical condition. Classes are designed to meet t
he needs of those diagnosed with long-term or chronic illness and mobility
limitations as well as individuals with short-term personal healing goals
for body\, mind and emotions. Beginners are welcome.

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-60353@niastudio.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Move from the stillness within to outward expressions of joy an
d meet your divine self on the dance floor. The unique format for this cla
ss includes a balance of Freedance\, moving meditation\, and community con
nection. It’s designed for movers of all ability levels.
DTSTART;TZID=America/Los_Angeles:20161106T090000
DTEND;TZID=America/Los_Angeles:20161106T100000
SEQUENCE:0
SUMMARY:FreeDance the Divine w/ Saffire
URL:http://niastudio.com/event/freedance-the-divine-w-saffire-3/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Move from the
stillness within to outward expressions of joy and meet your divine self
on the dance floor. The unique format for this class includes a balance of
Freedance\, moving meditation\, and community connection. It’s designed f
or movers of all ability levels.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Based on the
principles of Yin yoga\, students relax into postures\, soften the joints\
, muscles\, ligaments and access deeper connective tissue of the body. In
this restorative practice\, floor poses are held for 2-5 minutes. Tibetan
Bowl healing\, Pranayama and intelligent sequencing of Yin postures create
a class that is deeply nourishing and calming.

Based on the
principles of Yin yoga\, students relax into postures\, soften the joints\
, muscles\, ligaments and access deeper connective tissue of the body. In
this restorative practice\, floor poses are held for 2-5 minutes. Tibetan
Bowl healing\, Pranayama and intelligent sequencing of Yin postures create
a class that is deeply nourishing and calming.

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-60359@niastudio.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Enjoy soft music and easy-to-follow choreography in a supportiv
e atmosphere of safety and trust. Personalize the movement to fit your bod
y’s way\, while focusing on pleasure\, resulting in improved overall feeli
ngs of wellness\, regardless of current physical/medical condition. Classe
s are designed to meet the needs of those diagnosed with long-term or chro
nic illness and mobility limitations as well as individuals with short-ter
m personal healing goals for body\, mind and emotions. Beginners are welco
me.
DTSTART;TZID=America/Los_Angeles:20161108T104500
DTEND;TZID=America/Los_Angeles:20161108T114500
SEQUENCE:0
SUMMARY:Moving to Heal w/ Andrea Bell
URL:http://niastudio.com/event/moving-to-heal-w-andrea-bell-5/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Enjoy soft mu
sic and easy-to-follow choreography in a supportive atmosphere of safety a
nd trust. Personalize the movement to fit your body’s way\, while focusing
on pleasure\, resulting in improved overall feelings of wellness\, regard
less of current physical/medical condition. Classes are designed to meet t
he needs of those diagnosed with long-term or chronic illness and mobility
limitations as well as individuals with short-term personal healing goals
for body\, mind and emotions. Beginners are welcome.

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-60356@niastudio.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Enjoy soft music and easy-to-follow choreography in a supportiv
e atmosphere of safety and trust. Personalize the movement to fit your bod
y’s way\, while focusing on pleasure\, resulting in improved overall feeli
ngs of wellness\, regardless of current physical/medical condition. Classe
s are designed to meet the needs of those diagnosed with long-term or chro
nic illness and mobility limitations as well as individuals with short-ter
m personal healing goals for body\, mind and emotions. Beginners are welco
me.
DTSTART;TZID=America/Los_Angeles:20161110T104500
DTEND;TZID=America/Los_Angeles:20161110T114500
SEQUENCE:0
SUMMARY:Moving to Heal w/ Andrea Bell
URL:http://niastudio.com/event/moving-to-heal-w-andrea-bell-3/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Enjoy soft mu
sic and easy-to-follow choreography in a supportive atmosphere of safety a
nd trust. Personalize the movement to fit your body’s way\, while focusing
on pleasure\, resulting in improved overall feelings of wellness\, regard
less of current physical/medical condition. Classes are designed to meet t
he needs of those diagnosed with long-term or chronic illness and mobility
limitations as well as individuals with short-term personal healing goals
for body\, mind and emotions. Beginners are welcome.

Enjoy soft mu
sic and easy-to-follow choreography in a supportive atmosphere of safety a
nd trust. Personalize the movement to fit your body’s way\, while focusing
on pleasure\, resulting in improved overall feelings of wellness\, regard
less of current physical/medical condition. Classes are designed to meet t
he needs of those diagnosed with long-term or chronic illness and mobility
limitations as well as individuals with short-term personal healing goals
for body\, mind and emotions. Beginners are welcome.

Hatha Vinyasa
begins with a focus on breath control and meditation and moves into a seq
uence of stimulating and calming poses. Classes are known for their fluid
transitions\, as the student synchronizes their breath with movement. You
will leave feeling energized\, clear and inspired.

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-60354@niastudio.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Move from the stillness within to outward expressions of joy an
d meet your divine self on the dance floor. The unique format for this cla
ss includes a balance of Freedance\, moving meditation\, and community con
nection. It’s designed for movers of all ability levels.
DTSTART;TZID=America/Los_Angeles:20161113T090000
DTEND;TZID=America/Los_Angeles:20161113T100000
SEQUENCE:0
SUMMARY:FreeDance the Divine w/ Saffire
URL:http://niastudio.com/event/freedance-the-divine-w-saffire-4/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Move from the
stillness within to outward expressions of joy and meet your divine self
on the dance floor. The unique format for this class includes a balance of
Freedance\, moving meditation\, and community connection. It’s designed f
or movers of all ability levels.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-60360@niastudio.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Enjoy soft music and easy-to-follow choreography in a supportiv
e atmosphere of safety and trust. Personalize the movement to fit your bod
y’s way\, while focusing on pleasure\, resulting in improved overall feeli
ngs of wellness\, regardless of current physical/medical condition. Classe
s are designed to meet the needs of those diagnosed with long-term or chro
nic illness and mobility limitations as well as individuals with short-ter
m personal healing goals for body\, mind and emotions. Beginners are welco
me.
DTSTART;TZID=America/Los_Angeles:20161115T104500
DTEND;TZID=America/Los_Angeles:20161115T114500
SEQUENCE:0
SUMMARY:Moving to Heal w/ Andrea Bell
URL:http://niastudio.com/event/moving-to-heal-w-andrea-bell-6/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Enjoy soft mu
sic and easy-to-follow choreography in a supportive atmosphere of safety a
nd trust. Personalize the movement to fit your body’s way\, while focusing
on pleasure\, resulting in improved overall feelings of wellness\, regard
less of current physical/medical condition. Classes are designed to meet t
he needs of those diagnosed with long-term or chronic illness and mobility
limitations as well as individuals with short-term personal healing goals
for body\, mind and emotions. Beginners are welcome.

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-60357@niastudio.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Enjoy soft music and easy-to-follow choreography in a supportiv
e atmosphere of safety and trust. Personalize the movement to fit your bod
y’s way\, while focusing on pleasure\, resulting in improved overall feeli
ngs of wellness\, regardless of current physical/medical condition. Classe
s are designed to meet the needs of those diagnosed with long-term or chro
nic illness and mobility limitations as well as individuals with short-ter
m personal healing goals for body\, mind and emotions. Beginners are welco
me.
DTSTART;TZID=America/Los_Angeles:20161117T104500
DTEND;TZID=America/Los_Angeles:20161117T114500
SEQUENCE:0
SUMMARY:Moving to Heal w/ Andrea Bell
URL:http://niastudio.com/event/moving-to-heal-w-andrea-bell-4/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Enjoy soft mu
sic and easy-to-follow choreography in a supportive atmosphere of safety a
nd trust. Personalize the movement to fit your body’s way\, while focusing
on pleasure\, resulting in improved overall feelings of wellness\, regard
less of current physical/medical condition. Classes are designed to meet t
he needs of those diagnosed with long-term or chronic illness and mobility
limitations as well as individuals with short-term personal healing goals
for body\, mind and emotions. Beginners are welcome.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-60365@niastudio.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Enjoy soft music and easy-to-follow choreography in a supportiv
e atmosphere of safety and trust. Personalize the movement to fit your bod
y’s way\, while focusing on pleasure\, resulting in improved overall feeli
ngs of wellness\, regardless of current physical/medical condition. Classe
s are designed to meet the needs of those diagnosed with long-term or chro
nic illness and mobility limitations as well as individuals with short-ter
m personal healing goals for body\, mind and emotions. Beginners are welco
me.
DTSTART;TZID=America/Los_Angeles:20161118T104500
DTEND;TZID=America/Los_Angeles:20161118T114500
SEQUENCE:0
SUMMARY:Moving to Heal w/ Andrea Bell
URL:http://niastudio.com/event/moving-to-heal-w-laurie-bass-3/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Enjoy soft mu
sic and easy-to-follow choreography in a supportive atmosphere of safety a
nd trust. Personalize the movement to fit your body’s way\, while focusing
on pleasure\, resulting in improved overall feelings of wellness\, regard
less of current physical/medical condition. Classes are designed to meet t
he needs of those diagnosed with long-term or chronic illness and mobility
limitations as well as individuals with short-term personal healing goals
for body\, mind and emotions. Beginners are welcome.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

Fun\, non-imp
act\, high-energy movement form conditions body\, mind\, emotions\, and sp
irit. With moves and music to inspire joy\, the choreography draws from a
blend of dance arts\, martial arts\, and healing arts.

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-60414@niastudio.com
DTSTAMP:20170926T215107Z
CATEGORIES:
CONTACT:
DESCRIPTION:Event Type: Workshop\nStart: Saturday\, December 17\, 2016 at 1
2:00pm\nEnd: Saturday\, December 17\, 2016 at 3:00pm\nLocation\n918 SW Yam
hill St\, Portland\, OR 97205\, USA\nCost: $35\nNotes About This Event\nJo
in us in deepening your self-healing skills the Nia way\, as Siere guides
you on a somatic journey through the 7 cycles of Moving to Heal. \nDrawing
from the rich landscape of each cycle\, we will explore sensation based m
ovements and practice adaptation for your body’s way. Receive tips and too
ls designed to increase self-healing in your life\, work\, place and dance
.\nThis workshop is open to all movers\, healers\, teachers and students.
It is suitable for those living with long or short-term illness as well a
s those who simply desire to connect with the restorative power of Nia’s h
ealing movement.
DTSTART;TZID=America/Los_Angeles:20161217T120000
DTEND;TZID=America/Los_Angeles:20161217T150000
SEQUENCE:0
SUMMARY:The 7 Cycles of Self-Healing with Siere Munro
URL:http://niastudio.com/event/the-7-cycles-of-self-healing-with-siere-munr
oe/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Join us in deepening your self-healing skills the Nia
way\, as Siere guides you on a somatic journey through the 7 cycles of Mo
ving to Heal.

\n

Drawing from the rich landscape of each cycle\, we
will explore sensation based movements and practice adaptation for your bo
dy’s way. Receive tips and tools designed to increase self-healing in your
life\, work\, place and dance.

\n

This workshop is open to all mover
s\, healers\, teachers and students. It is suitable for those living with
long or short-term illness as well as those who simply desire to connect
with the restorative power of Nia’s healing movement.