Its so tempting to want to try anything that promises fast results, but IMO the Spark way of a balanced healthy diet is really the best way to go. Also, because it allows flexibility from person to person and even day to day it is more sustainable.

BOSTONSUNRISE
That sounds good! Just as long as you balance it out. My plan is going really well. :-) I've been trying for years to leave 200-ville, and it looks like I might do it in the next couple of days. I'm beyond excited!2082 days ago