Health Central Provides a Well-Balanced Holiday Diet Infographic

The winter holidays is a common time when people put on the pounds, but with this holiday diet infographic, you will be able to prevent the weight gain from becoming a reality.

Fittingly titled '25 Days to Slimmer & Calmer Holidays,' the chart walks you through various steps that you can do to cut back on how much you stress and eat. Just like a Christmas countdown calendar for the month of December, there are 25 steps ranging from standing up straighter to befriending an animal to occupy your attention. These steps are meant to help motivate you to stay away from the tempting sugary treats that will appear in your office during December as well as coach you through your deadlines, all in all creating a more wholesome holiday diet plan for you to enjoy.