3 nutritionist-approved recipes to boost your gut health

Nutrition guru Vicki Edgson's fabulous new cookbook promises to make your stomach smile - and not just because the recipes are out of this world delicious. Ready? These are the healthy gut recipes you've been waiting for...

But the good news is that by making some changes to your diet, you can get your gut health back on track. Enter Gut Gastronomy, the new cookbook from nutritional therapist Vicki Edgson. Written with Spa Chef, Adam Palmer, this revolutionary cookbook is based on sound research about the function of your whole digestive system, and what it needs to function at its best.

Even more good news? The recipes are seriously delicious. Scroll though and try them out yourself - your gut will thank you for it...

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Lisa Linder

Ful medames with poached eggs

'Pulses and lentils are a good source of protein at the beginning of the day. Haricot beans and lentils provide excellent slow-release energy, and soaking overnight to break down the fibre makes them more digestible. Their nutrients are accessed without taxing the digestive system.'

'The protein potential in sprouted seeds is unrivalled and balances this salad by providing a crunchy vegetarian alternative. Ruby chard and kale have a very high calcium, iron and magnesium content to cleanse the digestion and provide energy for the body.'

'Sea trout is sweeter and lighter than salmon and has a more delicate taste. Sorrel may be difficult to source but is well worth looking for – it may even grow wild in your own garden. Rich in antioxidants, beta-carotene and Vitamin C, it is a great flavour enhancer for soups and sauces.'

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