I agree w Windex. There is a lot of studies and information saying how eating multiple meals throughout the day is the way to go. But at the same time, there are plenty of really big dudes that do intermittent fasting
I tend to go with the known science so I'm not questioning if I am missing out on the full benefits

I seems to matter from a sanity perspective (while trying to lose fat) and in cases where someone has to eat 10-15k calories per day (just a lot of food). That it actually matters in terms of weight loss or gain I have not found any evidence for.

There is a great Intermittent fasting book by John Berardi where he tries a lot of different variations. There is some take away from that to what I said above even though you are not using IF right now. It's a long read but well worth it.

I am still doing some experimenting with insulin. Honestly not consistently enough to. Make a difference in sure. I am always interested In the experiment part of all this! Maybe next cycle I will do...