Animal Pak by Universal Nutrition - Vitamin & Mineral Packs Since the early 1980s, Animal Pak by Universal Nutrition has been a staple supplement for anyone serious about their training. Competitive bodybuilders, weightlifters and strongmen have all sworn by this legendary product; a sachet-serve of integral vitamins and minerals to help reduce inflammation, repair muscle, increase immunity and catalyse anabolic muscle growth. With Animal Pak, you're getting a range of Genesis approved performance optimisers like pyridoxine alpha-ketoglutarate (PAK), carnitine, lipotropics, L-arginine, alpha lipoic acid, eleuthero and more. Over 60 key ingredients designed to maximise your athletic output. Key Points: Comprehensive mineral blend Increase lean muscle growth and recovery Promotes anabolism 60+ key ingredients Increase overall vitality and health Our thoughts: The Animal Pak has stood the test of time for a reason. This is a no-nonsense, potent vitamin and mineral powerhouse designed to take your performance to the next level. Many athletes overlook the importance of micronutrients, and the role they play in your training potential. Don't be left in the dust; get your nutrition on track with Animal Pak. Directions: Genesis Nutrition recommends taking a single pack daily with breakfast or any other meal, with plenty of water. Animal Pak is not a sole source of nutrition. Animal Pak should be consumed with a nutritious diet and appropriate physical training or exercise program.

Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.

If you want an energy bar that tastes great, is easy to digest, and is made from wholesome ingredients, then the Hammer Bar is just what you’ve been looking for. Hammer Bar is loaded with healthy, non-GMO, energy-producing organic ingredients with no added refined sugars. Plus, it carries USDA organic, non-dairy kosher, and vegan (Almond Raisin) certifications. The tasty Hammer Bars are perfect as a pre-race meal, post workout recovery food bar or healthy snack anytime. They can also be used to complement your liquid fueling regimen for extended exercise periods. Try a sample of each flavor, we guarantee Hammer Bar will be your new favorite. 70%-90% Raw, non GMO, 100% vegetarian, Gluten-Free, non dairy organic Belgian Dark Chocolate (Chocolate Chip flavor), rich in phyto-nutrients and enzymes, alkalizing protein, healthy carbs, high protein, high in essential fatty acids, cold processed, delicious taste. The Hammer Bar contains only healthy fats (no trans fatty acids) and is an excellent source of phytosterols and sterolins, all of which have multiple health benefits. Eating a Hammer Bar for breakfast, lunch, or dinner provides your body with some of the highest quality food you can consume, supplying complex carbohydrates, high quality vegetable protein, healthy fats (no trans fatty acids!), nature’s own phyto-nutrients, and enzymes. Whether using the Hammer Bar to help fuel your long distance workouts and races or as a meal replacement, you can be assured that you’re giving your body the very best nutrition possible. Certified Organic Ingredients: Organic Cashew Butter, Organic Dates, Organic Premium Agave Nectar, Organic Oats, Organic Apples, Organic Raisins, Organic Cinnamon.(This bar is certified Kosher, Vegan, and Organic)

Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.

Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.

Optimum Nutrition Gold Standard pre-workout formula loads your body with energy and heightens mental alertness to give you the advantage when hitting the gym. This is a must-have pre-workout formula for athletes and gym junkies hungry to reach their peak performance – it’s so intense that you’ve got to love it. It contains naturally sourced Caffeine derived from tea and coffee beans that deliver explosive energy and powerful focus of the mind. It’s free from banned substances and is made with premium ingredients to reach your full potential. These include CarnoSyn Beta-Alanine for pushing your body to the limits by assisting your intramuscular buffering system, German-engineered Creapure Creatine Monohydrate recognised for the high purity among the industry, L-Citrulline Malate (a precursor to Nitric Oxide synthesis), Acetyl-L-Carnitine HCI and AstraGIN to finish off this ultimate balance. - Banned substance free and certified - 375 mg of Acetyl-L-Carnitine HCI - 250 mg of N-Acetyl-L-Tyrosine - Muscle Matrix including 25 mg of AstraGIN

Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.

Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.

By using only premium micellar casein as a protein source, Optimum Nutrition has created a formula that sets the standard for slow digesting protein support. Casein proteins are acid sensitive and thicken in the stomach. - Best-Selling Micellar Casein - 75% Protein by Weight (24G of Protein per 32G Serving Size) - 24 Grams of Slow-Digesting Micellar Casein per Serving - Over 5 Grams of BCAAs (Leucine, Isoleucine and Valine) per Serving - Nearly 5 Grams of Glutamine & Glutamic Acid in Every Scoop - Very Low Levels of Fat, Sugar & Carbohydrates - Ideal for Use Between Meals and Before Bed Chocolate Casein 53 serves per tub.

Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.

The Hammer Gel Flask is a handy way for you to take 6 servings of Hammer Gel out on the road with you. Constructed from high-density polyethylene – built to last! Hammer Gel is primarily used during training sessions and races. However, it may be used as a pre-workout meal or for recovery, providing an excellent source of easily digested carbohydrates.

Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.

Understand the science behind sport nutrition with the UK’s top experts. The new edition of “Sport Nutrition” presents the principles, background and rationale for current nutrition guidelines specifically for athletes. The chapters run in a logical order that will help instructors deliver a better course and spend less time in preparing lectures and tutorials. Meanwhile “Sport Nutrition” contains updated and expanded information to keep students current (and interested) on the latest findings in sport nutrition. New chapters include information on training adaptations, effects of nutrition on over training, and new information on weight management and body composition for athletes. There is new research and recommendations for carbohydrate intake during training. An expanded discussion on the role of protein in strength and endurance exercise training add to the new content. Each chapter includes learning objectives, key terms and key points to help readers retain the information. The text presents not only nutrition principles but also the exercise biochemistry involved and the energy needs of athletes.Readers will better understand how supplements may be used in an athlete’s diet, and they will learn how to separate fact from fallacy regarding the claims of the numerous nutritional supplements available today. More than a simple prescription of recommendations, this second edition ensures that students will be prepared for advanced study or future careers, and professionals will gain the knowledge and confidence to provide sound advice to athletes.