IWMSB Top 10 List

Make a Top 10 list. Most of us roll our eyes when someone suggests counting calories. Frankly, who has the time? That’s why Seyler recommends an easier approach. “Take some time to learn the calories in the top 10 foods you regularly eat,” she says. “After you master those foods and amounts, expand your base knowledge at your own pace — 10 per week or 10 per two weeks.” This will allow you to stay on track without all the tedious counting.

So I decided to make my top 10 list – but of bad foods I eat somewhat regularily. Here is goes!