As you say, it differs for everyone. If you do gain, it will be in the 1-3lb region unless you really overeat.
As you have been away from food for so long, a little bloating will prob happen. I know I did TFR for 26 weeks and was a bit bloated midway through refeed. But it soon passed.
Don't worry hon, you will be fine. Stick with the refeed sheet and really keep a close eye on portion sizes.
Well done, again on your fab losses. Enjoy shopping for lovely new clothes.

As you say, it differs for everyone. If you do gain, it will be in the 1-3lb region unless you really overeat.
As you have been away from food for so long, a little bloating will prob happen. I know I did TFR for 26 weeks and was a bit bloated midway through refeed. But it soon passed.
Don't worry hon, you will be fine. Stick with the refeed sheet and really keep a close eye on portion sizes.
Well done, again on your fab losses. Enjoy shopping for lovely new clothes.

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Thanks for that babe! Wow, 26 weeks is amazing! I don't mind feeling bloated because I'm prepared for that, I just didn't want my body to kind of 'swell' haha and make me feel like a piggy! Do you know anything about getting those 1-3 lbs off again after? x

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