Gosh, those gremlins were getting up early and doing press ups outside my house as I really didn't want to do this run today. Worried about the dog too, as daughter had taken her for her Wk2 r1 run yesterday.

The first bit was really hard, I found myself really puffing away, I think I scared away any wildlife I was set to see But, by the time Laura said 'half way' I felt ok. Not brilliant but ok. I finished it, and ran 'faster' for the last 60sec. Maisie just ran so fast for this last bit...and I gave her extra kibble for breakfast. She is now so shattered...

Wk 8 next, on Wednesday, flippin' 'eck... who'd have thunk I would get this far, thank you guys

Well done you, we are flying the flag with the oldies on here. My dog sleeps all day too after our run...good luck on week 8 you will do it, I am on W8R3 on Wednesday too so i will be thinking of you as my running partner for that session and I will look out for your posting afterwards.

Week 8! And then... graduation week You're doing SO well. Love your little furry. Might eventually have to strap her on a skateboard and pull him round after you or her little legs will be going like the clappers 😁