We all deserve to live an amazing life, one that we can be proud of. Of course, we each will have our own perspective or outlook, as it relates to quality because we share different views. However, I am almost 100% sure that you're here reading this because you want to create a life that feels good to you. Today I am sharing 20 simple yet practical things you can start doing to improve your quality life.

It puzzles me how many of us women have become comfortable with putting ourselves last at the risk of being there for everyone and their momma. Oh you know what I mean we put our goals on hold over and over again and we don't make our needs a priority. Of course, I don’t suggest you not be there for your friends, but when are you going to show up for you?

The Purpose Passion Action Event took place on Saturday, October 21st in Raleigh, N.C. The room was filled with women ready to learn how to discover their purpose and figure out what they’re passionate about and simple steps they needed to take action in their life.

I am excited to announce that my little business BeFree Project is growing and I want to introduce you to the Girl Be Free Shop. In just a few days you'll be able to purchase t-shirts, tote bags, and mugs that will empower you to be free.

I get asked all the time, "what's a good book to read?" and if you know me I can spit out a ton of recommendations at any given time. I thought it would be cool to create a list of books that you can check out to add to your summer reading list.