whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

One Pot Chili Mac and Cheese

This One Pot Chili Mac and Cheese is entirely vegan, gluten free and ready on the table in 20 minutes. A fantastic meal prep and family lunch or dinner. We all need and want things easy as they get. You know I have a thing for all these one pot meals like this Moroccan Chickpea Lentil Soup (Harira) or my Vegetarian White Chili. Which is ready in 25 minutes and naturally vegan and gluten free. If you’re looking for more easy recipes like these, look no further and use the search bar. There are many more delicious recipes coming right up for you. Let’s