Detox Water Vs Juice, Is One Better Than The Other?

Last Updated November 7, 2017 By Michelle Nader

​Toxins are all around us. The heavy use of chemicals athomes and commercial enterprises makes the air we breathe, the food we take andeven the ground upon which we trample hopelessly toxic. It is quite difficult tocome up with an accurate number of the number of individual toxins in our immediateenvironment, but conservative estimates cap the figure at 700,000. Yes, 700ktoxins squabbling to find a way into your system and wreak havoc. In fact, theGlobal Healing Center estimates that you could get exposed to as many as 2.1million toxins in a single day. Whoa!

What to do?

Our biology is highly complex. Our bodies have tons of waysof getting rid of poisonous compounds acquired via inhalation or consumption ofsubstances. However, with such an alarming number of toxins all around us, itis always plausible that some poisonous elements will work their way into oursystems. The good news is that there are ways to detoxify, and most of themhave always proved effective. You are going to have to choose between juice anddetox water, and whatever you go for needs to be informed by science.​

Let’s take a look at the two major options...

Detox Water...Healthy, Delicious, And Easy To Make

Detox or infused water is water that has been purged of alltoxins. It is also embellished with various ingredients from all sorts offruits and vegetables. There are many different types of detox or infusedwater, and the distinctions are drawn depending on the composition. Whileinfused water has multiple flavors, the calories present in the variousingredients are kept at a minimum or drained altogether.

What Can Detox Water Do For You?

It is known to keep users young​

Detox water contains a whole range of antioxidants whosework is to fend off the action of free floating radicals. These radicals have anegative effect on the health of your skin, killing cells and leading to prematureaging. When you make use of this water, you are protected because it puts awall of defense around your body, making you less vulnerable to a whole host ofaging and cancerous agents.​

​​Helps you maintain a healthy body weight

One of the biggest advantages of using infused water is thatit keeps your diet even. The products in there come with suppressed caloriecomposition, which means that you won’t have to worry about piling on thepounds regardless of how much of the beverage you take.

It keeps your diet interesting

Drinking plain water does not give you the exhilarating feeling thata fruit cocktail would come with.However, infused water comes with all sorts of interesting ingredients thathave your taste buds positively beaming. You can tinker with as many ingredientsas possible as long as the calorie compositions are controlled. The presence offlavors in there also gives you the impetus to drink more water, which can onlybe good for your overall health.

A Downside To Infused Water?

It has been argued that taking detox water that hassignificant levels of acidic compounds could lead to teeth decay. This ishowever only possible if you take outrageous amounts of the beverage.

Is Juice Better Than Infused Water?

There are as many juices in the world as there are fruitsand vegetables. These beverages can either be commercial or homemade.

Pros Of Juices...

A goldmine of helpful components

They contain a ton of helpful minerals and vitamins that go intohelping with growth and development.

Juices are delicious

Juices come loaded with a good amount of delicious and exquisitely smellingsubstances, so you are naturally pulled into trying them. As long as you takethe right juices, you will never want for vitamins and nutrients.

Cons Of Juices...

Too many calories

Juices come with a truckload of calories and sugars, and youdon’t want to go there if you are working toward a constant, healthy andmanageable weight.

Takes too much time to prepare

It will take you an average of 5 minutes to prepare a juicewhile detox water can be whipped up in a matter of seconds. This screams convenience.

Verdict

While juices taste good and all that, nothing beats a tall drink of detox water in the middle of ahot, busy day. It gets absorbed in body faster, keeps you feeling great andsees to it that you don’t rack up the sugars.