Natural Health

Natural Cough Remedies

Cough may be caused by many different factors such as the harsh weather, having a cold, allergies, bacteria… Although chronic cough is a sign of a serious illness, most people with symptoms of cough often get this illness from simple causes as weather, allergies… There are some good foods for people with simple cough or chronic cough, so adding these foods to the diet will support the treatment of cough and help the body fight against the simple cough diseases. Here are the good foods for coughs and some natural cough remedies that easy to use.

Wild oregano’s oil

The oregano’s oil has antibacterial, antiviral and antifungi. Using by taking capsule or making a cup of tea. With capsule, take 450 milligrams capsule between meals and twice a day. With water, add 3-4 drops of liquid to hot water, add honey if you want to have a sweet drink and drink twice a day between meals.

Mustard poultice

A mustard poultice can help to soothe your sore muscles and break up the mucus in your chest. Mix 1/2 teaspoon of ginger powder and 1/2 teaspoon of mustard powder with 1 tablespoon of olive oil. Before going to bed, rub it on your chest.

Thyme

There are flavonoids in thyme, they can help to ease coughs. Crush five fresh leaves lightly, place in a cup with water cooled to just below boiling, waiting to infuse for five minutes then remove the leaves and drink. Sip these cups several times a day.

Mint

Massage diluted mint oil over your chest and breathe deeply. Or try another way by mixing 5-7 drops of mint oil with a tablespoon of almond oil then rub it on the bottoms of your feet.

Raw honey

Propolis found in raw honey is a phytonutrient that can fight fungi, bacteria and viruses. It also increases the water content in your bronchial tubes. You can mix 2-3 tablespoons of raw honey with 2 glasses of water and drink it or swallow 2-3 tablespoons honey and follow with water.

Some easy natural cough remedies

30g Sesame, 15g sugar. Roast the sesame, then add the sugar and then stir this mixture. When the sugar is melted completely, pour it into a bowl, and wait for it cold. Eat three times a day.

1 small ripe papaya, some honey. First peel the papaya, cut it into small pieces and place in a pot with honey, and then cook this mixture to eat.

2 eggs, 50g candy sugar. Get a bowl of water, and cook for the candy sugar until it is melted, and then let it cool. Break the eggs into the bowl of sugar, mix them and steam this mixture, add a few drops of ginger juice to eat.

1 fresh lotus leaf, 250g watermelon rind, 30g sugar. Wash the Lotus leaf, and shred it. Wash the Watermelon rind , shred it and put it into a saucepan, pour enough water, boil for 30 minutes, then pour shredded lotus leaf and cook for 5 minutes, then add the sugar, and turn off the fire. Allow it to be cooled and filtered it to drink.

1 small garlic, peel, crush and mixed this garlic with honey, put it into a small bowl, steam or cook the garlic, then remove from the heat. Drink 2-3 times/day for 1-2 teaspoons

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