Aw
areness through Movement is a method developed by Moshe Feldenkrais. It im
proves the coordination of movements\, the flexibility of the body and its
overall relaxation. By gentle and slow movements the body learns to let g
o tightened muscles and to organize movements in a better way. The method
is especially interesting for people who need a highly differenciated coor
dination such as dancers\, musicians and actors as well as people who want
to change uncomfortable patterns of movement or tensions in their bodies.