Chron­ic pain and chron­ic ill­ness drain your body of its strength. Not only do you feel weak­er, you actu­al­ly lose mus­cle bulk. And the longer the prob­lem goes on, the more mus­cle mass you lose.

I heard an inspir­ing sto­ry from a chi­ro­prac­tic col­league I had lost track of for near­ly thir­ty years. Read about his life-long bat­tle with a com­pul­sive eat­ing dis­or­der. Con­tin­ue read­ing →

What are some of the rea­sons for the epi­dem­ic of obe­si­ty in the Unit­ed States? What fac­tors are under your con­trol? Take a look at this shock­ing data about por­tion sizes. Con­tin­ue read­ing →