#healthy #BeverlyHills #yogurt #BlueZone #diet

Iconic filmmaker Frank Capra’s Shangri-La is fiction. His movie depicts a land of harmony and long life. Turns out there are places on planet Earth where health and happiness reign. They are referred to as Blue Zones. Okinawa is one. Ikaria Island in Greece is another. 1 out of 3 Ikaria’s residents live into their 90s. Dementia and depression are rare.