​Improve balance and stability in older people, as well as those with Parkinson's

Help people cope with fibromyalgia pain

Help with back pain

Reduce pain from osteoarthritis in the knees

Help improve mood and overall quality of life for people with cancer and heart failure

​In fact, the NCCIH is currently funding further research into Tai Chi and its effects on:

​Fibromyalgia​

Knee osteoarthritis

Anxiety and sleep quality in young adults​

Image courtesy Getty Images

While they have gathered fewer studies on the benefits of Qigong, what they have seen indicates that it helps with:

​Reducing chronic neck pain

Fibromyalgia pain

Improving overall quality of life

​These studies have also pointed to the psychological benefits to be found in practicing these arts, mainly via anxiety reduction.

​It's great to see not only the scientific community continuing to research the benefits of these amazing healing arts, but to also see that research supported and shared by the Federal government.

​Now, WE know that there are many more benefits to be gained from practicing Qigong and Tai Chi...and you have probably experienced some of them yourself! We'd love to hear about your experiences - please share them on Facebook and the comments below.