Group Fitness Classes

Cycle Zone

Geared for the cycle enthusiast who’s looking to take it to the next level. Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your...

More InformationCycle ZoneGeared for the cycle enthusiast who’s looking to take it to the next level. Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your fitness goals with this 45-minute group workout.

Yoga

Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.

Zumba® Class

Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.

Looking for a fun, friendly environment to motivate and challenge you?

Please choose from the following group fitness classes available near you.

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Classes, formats and equipment may vary by club.

Aqua Fit

Class Description

Aqua FitAqua Fit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool’s 79-85 degree water. From there, you’ll ease into the exercises using your own body weight and water resistance dumbbells. This 50-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.

Aqua Fit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool’s 79-85 degree water. From there, you’ll ease into the exercises using your own body weight and water resistance dumbbells. This 50-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.

Belly DancingA fun way to get your cardio workout in and dance those extra calories away in a belly dancing class. This 55-minute workout will have you shaking your hips and focusing on your abdominal muscles. Optional: Bring a hip scarf with you to class for some added flare.

A fun way to get your cardio workout in and dance those extra calories away in a belly dancing class. This 55-minute workout will have you shaking your hips and focusing on your abdominal muscles. Optional: Bring a hip scarf with you to class for some added flare.

Body Works Plus AbsSculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!

Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!

Boot Camp ConditioningWhen your body needs next level training it’s time to advance to Boot Camp Conditioning. This military-inspired circuit workout commands power, strength and agility. As you maneuver your way through each workout station, you’ll lunge, crunch, and box your way to a full body workout. If you’re ready to push your limits, this 55-minute sweat session is for you.

When your body needs next level training it’s time to advance to Boot Camp Conditioning. This military-inspired circuit workout commands power, strength and agility. As you maneuver your way through each workout station, you’ll lunge, crunch, and box your way to a full body workout. If you’re ready to push your limits, this 55-minute sweat session is for you.

Cardio JamHigh energy. Fat-burning. Easy-to-follow routines. Join us in a Group Fitness Cardio Jam class for a fun way to lose weight. This 55-minute dance -inspired cardio workout just might be your new favorite way to get fit and burn calories.

High energy. Fat-burning. Easy-to-follow routines. Join us in a Group Fitness Cardio Jam class for a fun way to lose weight. This 55-minute dance -inspired cardio workout just might be your new favorite way to get fit and burn calories.

CycleLet’s ride together in this 55-minute high-intensity Cycle class! Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there. Spin off the energy from those around you and compete for fitness success.

Let’s ride together in this 55-minute high-intensity Cycle class! Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there. Spin off the energy from those around you and compete for fitness success.

Cycle ZoneGeared for the cycle enthusiast who’s looking to take it to the next level. Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your fitness goals with this 45-minute group workout.

Geared for the cycle enthusiast who’s looking to take it to the next level. Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your fitness goals with this 45-minute group workout.

Hip Hop Get a great workout in, while also having fun. Dance and cardio go hand-in-hand in this 55-minute, high-energy Hip Hop class. Your body will be moving through a variety of exciting dance combinations while burning away calories!

Get a great workout in, while also having fun. Dance and cardio go hand-in-hand in this 55-minute, high-energy Hip Hop class. Your body will be moving through a variety of exciting dance combinations while burning away calories!

Kickbox CardioKick, punch, bob, and weave your way to a higher level of fitness. Kickbox Cardio will keep you constantly moving and burning for a full 55-minutes. This high-energy Group Fitness class is designed to leave you feeling like you’re ready for anything that may come your way.

Kick, punch, bob, and weave your way to a higher level of fitness. Kickbox Cardio will keep you constantly moving and burning for a full 55-minutes. This high-energy Group Fitness class is designed to leave you feeling like you’re ready for anything that may come your way.

Latin HeatThis class is hot, hot, hot! Burn calories while you shake up your workout with Latin-infused dance moves from the Cha Cha Cha, to Merengue, to Salsa, and more! It's a great way to get sculpted hips, legs, and a toned core. 55-minute class dance workout.

This class is hot, hot, hot! Burn calories while you shake up your workout with Latin-infused dance moves from the Cha Cha Cha, to Merengue, to Salsa, and more! It's a great way to get sculpted hips, legs, and a toned core. 55-minute class dance workout.

Mat PilatesIncrease your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. Mat Pilates lengthen and strengthens for a strong, lean, physique. 55 Minute Workout.

Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. Mat Pilates lengthen and strengthens for a strong, lean, physique. 55 Minute Workout.

Power CircuitMaximize your results in a Power Circuit class! Burn fat fast with high intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.

Maximize your results in a Power Circuit class! Burn fat fast with high intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.

Senior Fit Come meet new friends and enjoy this easy-to-follow workout designed for seniors that will increase your energy and stamina. The included use of lightweight dumbbells helps to improve muscle strength and bone density. This 50-minute Senior Fit workout will leave you feeling accomplished.

Come meet new friends and enjoy this easy-to-follow workout designed for seniors that will increase your energy and stamina. The included use of lightweight dumbbells helps to improve muscle strength and bone density. This 50-minute Senior Fit workout will leave you feeling accomplished.

SilverSneakers®SilverSneakers® is the perfect class for seniors wanting to focus on overall total-body conditioning. Your instructor will guide you through a series of exercises using resistance tools to help build muscle and tone. Going at your own pace is encouraged!

SilverSneakers® is the perfect class for seniors wanting to focus on overall total-body conditioning. Your instructor will guide you through a series of exercises using resistance tools to help build muscle and tone. Going at your own pace is encouraged!

Step Plus AbsStep Plus Abs is the class where you can control the intensity by adjusting the step height. This fun and challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work. It’s 55-minutes of satisfying exercise.

Step Plus Abs is the class where you can control the intensity by adjusting the step height. This fun and challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work. It’s 55-minutes of satisfying exercise.

Step SculptThis 55-minute Step Sculpt workout is followed by intense muscle conditioning with light weights before finishing strong with core work. Are you ready to sculpt the body you’ve always wanted? See if this Group Fitness class is for you.

This 55-minute Step Sculpt workout is followed by intense muscle conditioning with light weights before finishing strong with core work. Are you ready to sculpt the body you’ve always wanted? See if this Group Fitness class is for you.

Total Body ConditioningTake the challenge and cross train for overall improved fitness in this Total Body Conditioning class. Its Cardio Jam meets Step, with weights and strength training combined. Strengthen, train, and build cardiovascular fitness, while defining your core. After one class you’ll want to keep coming back for more.

Take the challenge and cross train for overall improved fitness in this Total Body Conditioning class. Its Cardio Jam meets Step, with weights and strength training combined. Strengthen, train, and build cardiovascular fitness, while defining your core. After one class you’ll want to keep coming back for more.

YogaFlow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.

Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.

Yogabeat®Feel the rhythm of the music while moving to the beat. Yogabeat® flows through a series of poses as you dance through various movements. Achieve the same benefits of Yoga and leave the class feeling revived, refreshed, and relaxed.

Feel the rhythm of the music while moving to the beat. Yogabeat® flows through a series of poses as you dance through various movements. Achieve the same benefits of Yoga and leave the class feeling revived, refreshed, and relaxed.

Zumba® ClassGet ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.

Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

When calculating calories burned for a 55 minute exercise class consider these factors:
intensity - how hard are you working; range of motion - large muscle exercises burn
more calories than small muscle exercises; speed - slow, low intensity vs fast higher
intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.