I'm back! Hopefully on a regular schedule. I used to write my column late at night, cigarettes and coffee close at hand and, when I had an idea, the words just flowed. Now I can't stay awake much past 9:00 PM, can't smoke, and coffee is limited. Besides relearning typing (and here I wioll start me now normal typihg), and spinning, I've also had to learn to write anain. There hasn't been any FLOW to to==it. Hopfully it wilolsoon be as easy as it onec was and please overl9ook typinhg erorrs in my articles. I dot ry to catch them all.

Please visit spinning.bellaonline.com for even more great content about Spinning.

To participate in free, fun online discussions, this site has a community forum all about Spinning located here -