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We have all trained in gyms that are too warm or freezing cold, but what difference does it actually make?
Do we train any better in the WARMTH or COLD, or do we need something in the middle, do people react differently depending on what they are used to?
Well most gyms have got some form of te...

Summer has arrived and now is the time people are in the mad dash to get that beach body ready to rock and roll. All the while trainers, coaches and celebrities are coming out the wood work with new diets and training programs promising you that this year will be your best year in terms of how y...

Myth nr 1. Eating five or six small meals will help you lose weight.
Truth: Spreading your food out makes people hungrier and less satisfied with what they’re eating. It is only helpful for weight gain. Eating fewer, larger meals is more satisfying, takes less time and is more effective for we...

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