mantra

Transcendental Meditation is another technique that aid self-discovery and healing and is a perfect complement to Past Life Healing Therapy. Maharishi Mahesh Yogi developed the Transcendental Meditation technique about 60 years ago. He rose to fame in the West when he became guru to The Beatles.

I was given my mantra by Professor M.A. Narasimhan in Mysore, India, in 2015. I have practiced Transcendental Meditation almost every day since.

Transcendental Meditation is a simple, effective mental technique which allows the mind to transcend, or settle beyond thought, into silence; that most powerful state of awareness. It does not involve any mental control or any active thought process. Transcendental Meditation takes just 20 minutes, twice a day, sitting comfortably with the eyes closed. You repeat a very simple (one word) mantra until your thoughts settle. You then drop the mantra and observe the silence. If you find yourself participating in your thoughts (and not merely observing your thoughts) then you can reintroduce the mantra and find the silence again. It is a simple and powerful meditation technique.

“When, through meditation, the conscious mind expands to embrace deeper levels of thinking, the thought wave becomes more powerful and results in added energy and intelligence.” – Maharishi Mahesh Yogi.