I’m finally getting the third one out, no one said it had to be 3 consecutive days, right?

WOW, last week went so fast, sorry for missing my weekly addition as well, I’ll do my best to get it out this week, so many amazing days and changes and so much joy and sunshine. I hope everyone is doing super fantastic. Busy summer days have arrived!

This week I pick this quote,”Fall in place and embrace your hearts pace”, for this simple reason, you have to fall into place, embrace your space, your pace and flow. When you go out of flow nothing happens except a backup of pressure and stress and nothing good is expressed.

Lean into the embracing space of your pace

Listen to your own heartbeat

Like a breeze of gentleness

Create a healthy pace of appreciation

It takes Love to love

It takes frustration to share burdens

It takes anger to share complaints

It takes shame to share the blame

It takes guilt to remain insane

It takes LOVE TO LOVE

Love flows, it gives, it lifts, it builds

It flows, it receives, it knows

Love embraces you in a beautiful space of respected pace

Sunshine

Breathe into the pace your heart is asking for. Pushing yourself in some things is wonderful, however, if you are missing the beauty, the love, the healing, the breathing, the body movement that keeps you in a flow of health and happiness then your missing YOU.

I remember all too well the many years I didn’t respect my own pace. You can’t heal in this space, you don’t grow, you just change, you start to resent everything and nothing all at the same time because you cant see or feel your own emotions, while you’re trying to keep up with everything and everyone except you. YOU are the most important part of the Y O U, embrace your pace!

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.

Most of my quotes I write myself with a few favorites intermingled in when I feel it. Today I’ll share my favorite of all time with my reason and a photo and link of my son Zak 24 years young, who left this earth July 30, 2017. Way sooner than my heart is capable of understanding fully.

This quote has been on just about everything I’ve ever done. It holds so much depth for me and now it holds even more. Zak was so innovative, he was far beyond the times of today, he knew more than the average human and I always thought he had super powers and now I know he did.

He never let the noise of others drown out his dreams and his goals. He got his first recording deal when he was battling his first round of Leukemia in the hospital. He never stopped even in his bed when he could barely move or sing. He was a blonde, blue-eyed rapper and lived to HIS own beat and he started at about 6. He knew then (because he had superpowers) his time here was limited so he made a quick impact.

He went to Seattle Art Institute for production and wrote tons of songs others use and tons of songs he used, he wasn’t here to impact the faint of heart. He was here to let you know he had something to say and wake up the world, there is more going on than you see.

He never let anyone tell him he couldn’t, it was something I taught the kids young, you say can’t in my presence and that meant push-ups or an essay as to why you think that and how you can change that thought to something more productive or positive.

He always followed his heart and he shared his deepest hurts and truths of the world through his heart and intuition. He felt and saw darkness as deep as he felt and saw the light. He intermingled in both at times in his life as if to create a joining of forces.

He was not afraid to share the reality of life how he saw it and he wasn’t afraid to walk into the darkness and see why people were there. He was the light no darkness could touch, I asked him once, “are you ever scared?” He said,”HELL YA mom I’m scared but that won’t keep me down.” He was internally curious and that is a priceless gift.

BONUS QUOTE: Stand in your truth, don’t back down in pressure but experience the steam, it seldom lasts, but your light will carry on.