TABLE OF CONTENTSSECTION 1: GETTING DOWN TO BASICS WITH DETOX – KNOWING AND DOING,KNOW HOW and OTHER DETOX FUNDAMENTALS 5-20 Introduction What are toxins and detoxification Where, what and how you are exposed to harmful toxinsSection 2: DETOX DEMYSTIFIED - FROM THE INSIDE OUT,NOT THE OUTSIDE IN 21-36 Detoxification Plans and Strategies Herbal and Natural Products Cleansing, Cleaning, Flushing and DETOX BasicsSection 3: Practical Implications of DETOX 37-47 Risk/Reward of detoxification, supplements et al Taking your health back one step at a time Dietary advice for DETOX Final ThoughtsDETOX MUST-HAVE’s: ALPHA-LISTING OF SOURCES/CAUSES-TOXIC SUBSTANCES ANDELEMENTS TO AVOID AND/OR GET RID OF 60-74Resources, Online Links and More 75