Does Treatment Exist for Trauma?

When someone is injured as a result of an accident, it often comes with
feelings of fear and anxiety any time they are in a similar position in
the future. This is one of the conditions associated with trauma and it
can be overwhelming. However, it’s important to know that there
are various methods of therapy that can help with trauma.

Pursuing these treatment options can be very beneficial in overcoming the
feelings that often impact an entire lifestyle. Trauma and the feelings
that are associated with it can cause derealization, often impacting a
person’s ability to do everyday actions such as drive or work. Here’s
how therapy can help.

Use of Medication

While medication cannot be used to get rid of the reactions of trauma completely,
they are often beneficial in lessening the intensity and impact of the
symptoms associated with it. A therapist can help you determine which
medications may be best to use and whether or not they can help you in
addition to other forms of therapy.

Behavioral Therapy

This type of therapy can include exposure therapy, which is facing the
fear and memories of the event head on. Typically, the patient would face
the memory without the consequences in order to learn that the concerns
are no longer warranted. When this type of therapy works, it can decrease the fear.

Cognitive Behavioral Therapy

CBT teaches skills and knowledge regarding the trauma in an effort to correct
the incorrect thoughts they may be having. Learning to manage anxiety,
understanding trauma in a more thorough manner, and identifying irrational
thoughts can all be tools used in CBT.

Group Therapy

Many times, survivors of accidents cope with trauma by speaking with others
who have had similar situations and experience the same anxiety. By speaking
with others, individuals are able to rationalize their fears, knowing
they’re not alone in the situation, and have support from individuals
similar to them.

Treatment can be a long process, but it’s not impossible to cope
with trauma. Make sure you’re taking the steps to explore your options
and learn what is best for your situation.

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