Detox friendly recipes that are sure to rock your world

by Robin Foroutan and Stephanie Mandel

April 26, 2018

With spring in full swing and summer on the way, The Morrison Center’s Annual Spring Detox is in the home stretch. We're already feeling the benefits and hope you are too! If you're looking for some ways to keep your healthy meals exciting, check out the recipes on our website and our Pinterest page for some easy recipes you can make at home.

Check out some of our favorites below:

Zucchini Hummus

Zucchini provides fiber, folate, and potassium for healthy cellular function, along with vitamin C and carotenoids, offering antioxidant benefits. Sesame seeds are mineral-rich with notable amounts of copper, manganese, and calcium. They also provide a beneficial substance called sesamin, found to support healthy cholesterol and protect the liver. Garlic is rich in powerful sulfur-containing compounds, which supports liver health and cardiovascular function; it also offers anti-inflammatory, antibacterial and antiviral benefits.

Yields: 4-5 servings

Ingredients

2Medium Zucchini (peel on)

2 tbsp Tahini (sesame seed paste)

1Lemon (juice only)

1 clove Garlic

1/4 cup Extra virgin olive oil

1 pinch Sumac or za'atar*

Cooking Directions

Place all ingredients except olive oil together in a food processor

Run the food processor slowly, drizzling the olive oil in as it runs; this emulsifies the oil for a creamy consistency

Serve chilled with raw vegetables

Chicken & Zucchini Poppers

Whether or not you’re doing Dr. Morrison’s 30-Day Daily Benefit® detoxification program, these poppers are a delicious, healthy low-carb dish that could not be easier to make. Enjoy 4 as a meal or 1-2 as a protein-rich snack. They’re a particularly good choice for those mid-afternoon moments when you need some fuel.

Cauliflower Rice

This recipe makes a basic, lightly-seasoned “rice” with sea salt, garlic, and onion. Part of the beauty of cauliflower rice is how versatile it is. You can spice it up in as many ways as you would real rice; below are some ideas:

Daily Benefit detox shakes are essential, but they don’t have to be boring! Spice up your shake with some of our favorite recipes:

Daily Benefit Green Monster Smoothie

Leafy greens provide so many health benefits, from bone strength to brain power – why not start your day with them? Packed with an array of phytochemicals, this bright green smoothie lands a powerful punch of plant-based nutrients. Whether you’re a seasoned green smoothie lover or adding greens to your smoothie for the first time, you’ll love the fresh flavor of the Green Monster.

Vanilla Berry Smoothie

Dr. Morrison’s protein shake is a great way to get a balanced breakfast that will keep you feeling full until lunch. To boost its flavor and nutrition, we added organic berries and cinnamon and blended it into a sweet treat that actually helps control blood sugar. And if you’re feeling frisky, you can add a heaping teaspoon of raw maca powder. Maca was prized by the ancient Inca for its adaptogenic properties and for its reputation as a reproductive tonic to boost fertility, sexual drive, and endurance. Whip up a double serving for you and your sweetheart any day!

If you missed the Annual Spring Detox this year, that’s okay! You can dive into a detox any time using the great resources we have on our website. We'd love to hear about your favorite healthy recipes!

'Tis the season for holiday celebrations, family get-togethers, travel and general merriment, which (for many of us) mean enjoying a cocktail or two! Did you know that there's plenty you can do to prevent a hangover by helping your liver to process alcohol? As a part of The Morrison Center family, it's our duty to keep you bright-eyed and bushy-tailed the morning after so you can celebrate and wake up feeling fresh!

A great way to bring the body back into balance after the holidays is to start your day with our nutrient-dense, alkaline Green Beauty Smoothie. Not only do you get an abundance of vitamins and nutrients from the leafy greens, but it also helps jumpstart your energy and sets the stage for healthy habits throughout the day. Of course, we’re adding our Daily Collagen for all of its amazing benefits, especially for the skin!

The holidays are upon us, so let's call it what it is: a time to treat yourself! We get it — temperatures are down, tempting foods abound, and family and friends are around, making it a celebratory and indulgent time. We want you to make the most of this special time of year! That's why we're sharing our favorite natural remedies to bounce right back after an indulgent meal and the case of the “blahs” that tend to follow.

Collagen is the most abundant protein in our bodies, often referred to as the ‘glue’ that holds the body together. Collagen is made up of amino-acids: glycine, proline, hydroxyproline, and arginine, all of which help our skin, connective tissue, bones, and gut stay healthy.