By Michael Reed Gach. 7.5" x 9", 231 pg, paperback. Illustrated with hundreds of photographs and line drawings, the author's strategies for natural hands-on healing can help make your arthritis condition dramatically more livable. It includes a 15-minute morning stretch, acupressure and massage methods, Acu-Yoga stretches to reduce spinal tension and alleviate back pain, learn massages for hips and legs and much more.