Hi, I'm Karen, a busy mother, blogger and cook – constantly developing ways to get the right food and calorie intake into my three sporty children. Do you want to join me to get your family fed and fuelled? You're in the right place!

Month: May 2017

Ruthie Edwards is a mum to two real-food -crazy boys with endless appetites and a passion for rugby and fitness. Her day job is as an Integrative Nutritional Health Coach, on a mission to help the stressed and frazzled tame their busy-ness beast, one healthy, happy lifestyle nudge at a time. Here is her…

I have never really subscribed to this thing of eating leftovers on a Monday – as if Mondays weren’t dreary enough without rifling through the back of the fridge for cold pasta sauce……. This week the weather isn’t improving as promised here in Somerset and with two mid exam teenagers and a tired swimming child…

This lovely creature is Anifa. A Zumba teacher who’s married to a keen cyclist and mother to a former GB biathlete, she know’s a thing about sporty families. And, she’s a rockin’ cook. If she ever invites you over to dinner I strongly advise you to accept. I have begged her for her trademark salsa and…

Beth French is an extreme open water marathon swimmer and adventurer. Mother to 8 year old Dylan, they travel the world swimming seas and fighting sharks and the like. One of the upsides to such a lifestyle is that you get to eat like a horse and she has developed a diet that provides the…

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