Healthy Changes!

Here is the 10 Day Plan from Dr. Robynne. With the eating plan, Dr. Robynne explains that consuming the foods included in the diet, “encourages the growth of good bacteria, helps the body to get the necessary micronutrients from the brightly colored fruits and vegetables, along with added enzymes and more nutrients”. Dr. Robynne suggests “batch cooking” a lot of the recipes at the beginning of the week to have options for lunches and dinners. Please let me know if you need any further info regarding the diet. After describing the plan I will include information on how I incorporated Dr. Robynne’s food items into my own diet to make things easier for me. I will also be providing the recipes for some of the smoothies. If you would like any other recipes please let me know and I can add them.

This is the end of the 10 Day Diet Plan by Dr. Robynne Chutkan. Isn’t it full of wonderful foods?! Please let me know if you need any further info and I will send it right over. Be sure to check out my next blog where I will provide recipes for the smoothies and describe the eating plan that has been working great for me. Thanks and see you soon!