Struggling with the extra pounds can be a painful and overwhelming experience, considering the fact that we are living in an era when looks and money is all that matters.
We all know that overweight people are faced with various health hazards that put their lives at risk if a big change is not made soon.
The truth is, a man’s unconscious mind may be convinced that certain obesogenic behaviors are very important means for helping the entire body system to function in a particular way.
Food is a “reward’ for going through difficult times in life, enduring difficulty or feeling lonely and not loved. The so-called working principle of hypnosis to lose weight is based on different types of positive suggestion.
Creating a so-called ‘inner ally’ that gives a strong support for making the challenging, but necessary changes. Boosting the self-confidence and self-competence by using an affirming and encouraging language. Creating a vision of an already achieved goal and how the person feels marvelously good about it.
I’ve created a simple calculator that can be accessed here that will tell you how much weight you could lose with running. Try instead to focus on a long term plan of running along with moderate caloric restriction if necessary. If you associate running and weight loss with pain, then you naturally won’t want to do it as much. I wouldn’t worry about what time of the day you run at, as long as you get out there.
Running on empty stomach isn’t a great idea either especially if your workout is going to last longer than an hour.
In my experience, if you want to lose weight the best plan is to run longer distances rather than covering shorter distances at a faster pace.
If I do this every day and eat 3,000 calories then I stand to lose 2lb a week, without starving myself. Sure I could try eating carrots, lettuce and cottage cheese and yes I’d likely lose weight very quickly. That’s why drinking plenty of water during and after a run helps weight loss so much.
If you’re only interested in running as a way to lose weight, then my advice to you is to jog for as long and as far as you can.
The reason why I advocate slow runs is that it’s easier on my body in the long run and allows me to run more. According to my Garmin Forerunner in 2011 I burned a total of 208,065 which equates to 59.4lbs burned altogether. Even if I over ate moderately (say 2,750 calories per day) I’d have lost around 30lbs. Be aware that the less you workout the more attention you’ll have to pay to your diet.
However if you continue to consume 2,000 kcal per day, then you can expect to lose approximately 0.5lb a week.

If you supplement running with walking, weight lifting or cycling then you’ll naturally increase the rate at which you lose weight.
At my starting weight (275lbs) I felt far too heavy to run so I began by just walking more. I’ll start exercising as normal and notice an unexpected gain for the first week or so. For those who have issues with craving, the Weight Loss Support Packet reduces any kind of cravings. Manages the level of cortisol produced by the body, which decreases your anxiety and stress. Note that this the Weight Loss Support Packet does not replace your regular weight loss program. As a word of caution, always get with your doctor before taking any supplement or making any changes to your diet to avoid any health-related complications.
About Independent Femme Singlehood is a journey and we want to be a part of this journey to encourage all women to embrace their individuality and this period of independence. It’s a guide which will reveal to you proven, simple, easy-to-implement strategies you can use to make your fitness and weight loss goals finally come true.
If you’ve ever set the goal to get healthier, signed up for a yearly gym membership and bought tons of dieting books, only to lose the motivation to go to the gym or follow through on your diet on week two, this guide will teach you how to stay committed to your fitness goals until you can make your dreams come true. Grab my "Insiders Toolkit" ($297 Value: FREE)I want to send you my "Insider's Toolkit" on how to 10x your success.
Discover proven public speaking, body language and persuasion principles to win people over to your way of thinking. But, apart from the ‘society effects’, there is something even more important that comes into question and needs to be given a much bigger emphasis – HEALTH. Unfortunately, there is a small number of people who have achieved to win what once seemed a ‘never-ending battle’ with the extra pounds. Take a look at few examples of how hypnosis as an effective treatment enhances the chances of weight-loss success. I find that I can get away with eating roughly 2,500 calories a day and still lose weight if I run around 30 miles a week. In 2012 I put on 10lbs whilst running around 40 miles a week, simply by not monitoring my diet whatsoever. If you start out slow on runs, then you’ll be able to burn calories for longer by running for greater distances. If you have zero appetite in the morning, try to bring something along with you for the run like an isotonic sports drink. A 10 mile run will shed 1,500 calories, meaning that in order to stay the same weight I have to eat 4,000 calories per day. I’m currently trying to lose one pound a week by eating 3,000 calories a day and running 40 miles a week. If I don’t rehydrate then within an hour I will mistake my dehydration as hunger pangs and will start craving food. Now and again I’ll treat myself to a few cans of Coke Zero or other low calorie beverage.

The best thing about the FitBit is how it integrates with their online food tracking system, making it clear to see how many food calories I can consume today whilst still breaking even. Often weight loss progress is slow and it’s a matter of sustained trial and error over a long period of time. Well my Garmin Forerunner logs calories as well as mile and pace and it indicates that I burnt 4,019 calories. If I had ate 2500 calories a day whilst running the same distances I’d be around 160lbs now. This is why I now go everywhere with my Fitbit Ultra Pedometer, which tells me at the end of the day how far i’ve walked, ran or stepped. It just seems that it took a little while for the weight loss from running to register on the scale. It is meant to “support” and provide your body with the necessary and safe nutrients needed to achieve the maximum results from your healthy diet and regular exercises. For better results, it is suggested that you take the supplement longer than one month. Independent Femme aims to be a guide and source of inspiration to all the different trials and triumphs that accompany what it means to be a single woman.
You can use this simple strategy to say “no” to unhealthy desserts or avoid the temptation of skipping your gym sessions. In a research study, 91% of participants who used the if-then strategy achieved their goal of exercising regularly as compared to only 39% of those who didn’t use it. In a research study, participants were realistic optimists lost 24 pounds more than those who did not. You'll receive free MP3s, eBooks, special reports and videos on persuasion, productivity & public speaking.
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Healthy nutrition and a lot of exercise are indeed a great weapon, but there is also one more that not many are brave enough to try. I could have avoided this by counting my calories and implementing some sort of portion control into my routine.
For example you might only be burning 125 calories per mile instead of the 150 your sports watch is telling you.
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This is a simple guide (plus workbook) containing powerful, scientifically proven principles you can use to stay committed to your health-related goals, say “no” to temptations and stay motivated on your fitness and weight loss journey. In a research study, this simple strategy raised participants’ chances of sticking to sticking to health-related goals from 10% to 80%.