We make it a wonderful life…

“Imagine if we all gave to ourselves the things we want for those we love…”
Kaitlin Quistgaard, Yoga Journal Oct 2010.

When we’re feeling unsettled or unhappy we can practice recalling a moment that we felt at peace and joyful. Let this memory replenish the feeling you take delight in and let it be your best friend! Always there for you to protect and love unconditionally. Everyday life is providing constant reminders that everything starts with us.