Hi there guys. Havent been here in awhile. Heres my progress pics from the last 3 months. To be honest between the first and the second pics it wasnt constant dieting. But after the second pic I diet...

appreciate all the advice and critique so far. Havent really done much of either. Maybe I should though. On th leg press im up to six 45 plates on each side so.. like 540 pounds for like 12 reps? Im...

Hi i know its kinda of a bad pic but I was kind of in a rush. I was wondering how my legs were doing in terms of progress? I dont really train them but started too like 2 months ago. You can see the...