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Myth or Fact - TENS machines help muscle tone and weight loss

For those that have experienced chronic back pain, gout or joint pain are already familiar with the TENS machine, and those of you that haven't will most definitely want to. Chronic pain management therapy and analgesics in most instances are not effective as well as cause side effects. In these instances, people suffering from severe pain will look for alternative options such as the TENS machine. TENS does ease pain however, evidence to be able to back this theory is inconclusive. In spite of studies being inconclusive and conflicting, the TENS machine has gained popularity with people suffering from pain as well as those wanting to lose weight and tone their muscles.

The TENS machine produces electrical pulses through electrodes to the body when placed on the skin, and in medical terms this is known as transcutaneous which means from the pores and skin, the Tens machines power neural muscle tissue stimulation send out electrical pulses to the body and effects the way the pain signals are relayed in order to the brain. You may be able to relieve pain, if you are able to intercept the messages in the nervous system to the mind. However, the TENS equipment is now being used in a different way, as people have learned that this device tones muscles and helps reduce weight.

This device needs to be used in conjunction with a balance weight reducing diet and an exercise program to be able to produce efficient lasting results. It is simple to use the TENS equipment if you follow the instruction booklet that comes with the device. You can use the machine while going about your daily lifestyle, as the machine can be tucked into the pocket. Before using the device make sure it is off. Clean the skin surface thoroughly before applying the electrode pads. Apply some a small amount of electrode gel to each pad and then place the pads directly onto the skin following the directions. When you turn the device on you will experience a slight tingling feeling on the skins surface. The treatment should last for around 45 min's, but can be used safely for longer periods for up to A day.

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The TENS machine can be set at a low or high pulse rate, although to begin with you should preferably use a reduced pulse rate, and later boost the pulse rate. For those that are raising weight and using the TENS machine, our bodies will be stimulated and asked to produce endorphins, which in turn block pain signals. You need to pay attention to caution when lifting weights as you could strain or tear your muscles without feeling the pain as a result of excessive use of the TENS machine.

Shaun North has healthiness specialization writes many article related to the subject areas such as Tens equipment.

He shares useful information regarding electric nerve muscle stimulation as well as other fitness program.