If I had to rank the importance of mobility in any training program it would be at the very top. However, if I had to rate the ‘sexiness’ of mobility drills it would be at the very bottom. Like most things in life what we need isn’t always what we want. The best...

Scenario: You joined a gym a few months ago. They do HIIT style workouts. It could be a boot camp, crossfit, circuit training, kickboxing, whatever. You saw results! However, you’ve run into a bit of a problem. The results are now diminished or not happening at...