Yoga Classes in Ottawa, Ontario

This year-long experience is for anyone with a genuine interest in delving deeper into yoga, either by becoming a

teacher or as a dedicated practitioner. Course content:

The initial emphasis will be to give you the inspiration to take your practice to a much deeper level, and to create an environment that is conducive to learning.

First will be a self-evaluation, making it clear where each student stands, in order to make the next step possible to a conscious evolution. Included will be:

Yogic Philosophy - As the basis or inspiration to your approach.

Breath & Vinyasa - Learning the mechanism of breath and its affect on physical body, emotional body and mental body.

Bandha & posture - Optimizing and understanding bandhas and their affect on one’s body. Bringing this understanding to the various asanas with a clear purpose of circulating the energy flow in the body.

Drishti – Bringing the state of mind that makes yoga a transformative process.

Nutrition/ayurved - Mixing ancient and modern views on this subject.

Anatomy- Learning specific anatomy that goes with the course content. Basic anatomy will be part of the suggested readings.

Esoteric anatomy – To understand how this practice operates beyond the physical body.

Chanting – We will explore aspects of the voice and its use in breaking through blockages in the body and as a tool for teaching.

Meditation - Bringing a meditative state to all our practices, various approaches will be explored.

The second aspect will involve gaining the confidence and skills that will allow you to transmit your own experience through:

Using words to give concise & progressive verbal instruction Adjustments, both safe and clear Reading into the postural and energetic imbalances of the students

Welcome to Club Yoga at 36 Simcoe Street! We are excited to present an uplifting and dynamic program to help kids go

through life with a happy, healthy and whole body, mind and spirit. Kids today are under the stresses of homework, peer pressures and endless activities...all while struggling to adjust to the adults around them! Club Yoga is an integrated yoga club for children and families. We serve Ottawa families in the community, schools and children with special needs. With over nine years of experience we are experts in teacher training, our primary focus now. We offer training for parents, educators, yoga teachers, teens or anyone who wants to learn to teach yoga to children. We provide teacher training throughout Canada and internationally.

Rama Lotus Yoga Centre is your yoga studio. It is our mission to serve our community by sharing the practice and joy

of yoga in the fullness of its tradition. This ancient practice can transform individuals on a physical, mental and spiritual level. Yoga can lead to greater health, a peaceful mind, happiness and ultimately freedom.

Rama Lotus Yoga Centre is a place for this positive transformation, where we can open up to our greatest potentials, with the awareness that we are creators. Rama Lotus Yoga Centre will continue to be a leader in our field, touching the lives of millions and creating a beautiful, powerful and inspiring place to experience life.

Do you have limitations or worries regarding Yoga? I have the perfect solution! One-on-one or private group classes

can be tailored to fit your individual needs! This is your practise after all, customized sequencing created just for you! FREE Assessments to reach your goals through Yoga, to transform your posture, breathing, stress, flexibility, core, and full body toning! Hatha Yoga will bring you mindfulness & awareness to your everyday routine! I offer this all in 1 hour sessions in The Byward Market at my studio OR in your space OR even outdoors if you choose! The choice of where to better yourself is yours!

Yogalate classes set against a beautiful natural backdrop!
You no longer have to choose between Yoga or Pilates,

choose Yogalates. The Pilates elements give you strength and muscle definition while the Yoga offers flexibility and relaxation. Through Survivor Fitness Yogalates you can achieve a streamlined body, more strength and stamina, along with a sense of inner calm and wellbeing.... All while enjoying one of Ottawa's beautiful parks!

Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living Foundation is a not-for-profit, educational and humanitarian

NGO (Non-Governmental Organisation) engaged in stress-management and service initiatives. The organisation operates globally in 152 countries.

The organisation's programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world Peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.

centre conveniently located in the Hintonburg area of Ottawa near the Parkdale Market just minutes from downtown and numerous public transportation stops.

Our soothing atmosphere and inspiring setting will help you cultivate a deep inner state of body centered restful awareness that will benefit you in every aspect of your life. The Center is open seven days a week and offers a flexible schedule with over 80 classes each week for you to choose from.

Raise your energy! Windhorse Yoga's mission is to help students increase their life energy through yoga and meditation

so they can enjoy life more and share their energy and joy with others. Windhorse Yoga offers a range of yoga styles including Classical Hatha, Vinyasa and Yin, all offered for beginners and more advanced students. Mindfulness meditation is offered in a number of classes. All Windhorse educators are Registered Yoga Teachers with the Yoga Alliance. The yoga and meditation products available in the Windhorse Yoga boutique help students integrate the benefits of yoga and meditation into their lives. Windhorse Yoga is located on West Wellington near the Tunney's Pasture government complex.

Ottawa’s leading integrated lifestyle centre. Our goal is to Empower individuals to start or enhance their own movement

to health, whether it be through Yoga, Running or Nutrition. Our beliefs and programs are ingrained in the fact that health allows people to live to their full potential, and find one’s unique fit in our busy world.

White wind truth of the white water of existnece path of the Ashtanga yoga system of the Raj and Bhakti of devotion

truth of our teacher who is a Sat Guru truth of the water of existnece and we offer yoga therapy and wholistic wellness programs, to interested program teachers of this process of mindbody spirit. This is a process of development of the self, and is inviting you as a teacher to invite others to practice in a non-harmful way to know self enlightened path of the evolution of the human soul and we accept you on the basis of the non-certified process ofthe darshan of today. We offer this to you as a karmic repaymeent of the simple truth. We will ask you to perform the ACT OF SEVA to invite others to become a student and teacher of the dharma. Namaste, sonja muller, R.N, and Darshan teacher of enlightenment

is a modern approach to yoga for people experiencing stress, pain, or limited mobility. Clients are educated in yoga techniques by qualified professional yoga teachers, and progress through a program of personally customized exercises and theory that encourages the individual to develop a stronger body with balance and dignity. The Recovery Yoga Program begins with private yoga sessions, and continues with small group classes. Metta Massage & Yoga clinic is committed to providing dedicated movement education space in an environment that is non-toxic, healthy, clean and luxurious.

Our studio space is designed to offer classes to small groups, keeping the energy of the group focused and present. Unique and beautiful spaces.Our Westboro studio is equipped with marmoleum flooring (linseed oil & wood flour), which has anti-microbial properties and is especially recommended for those with respiratory problems. With large windows and warm colours, the Westboro studio glows and invites you to relax. Maximum 15 students.

Our programs offer several methods for self-mastery, starting with an understanding of how our body, mind and spirit

work together for our experience of life. The foundation of these modalities is a simple and powerful technique that lets us reintegrate our body, mind and spirit, through the cultivation and mastery of our ki 'life force' energy. The ChunHwa Yoga philosophy is brain-based. It is the brain that creates and controls every aspect of human life. Health, feeling and experience, physical movement, motivation and purpose - all of these are based on brain activity. All life can be improved by better use of our brains.

To help achive optimal use of our brain, the ChunHwa Training Centre offers group and private Yoga, Tai Chi, Healing Martial Arts and Tao Meditation classes to all ages in a variety of formats.

Inner Soul Yoga & Cycle is a center that is dedicated to creating an environment where clients can come and let go

of their daily stress’s and practice total mind-body fitness. Inner Soul offers a calming, beautifully decorated yoga studio as well as our newly renovated virtual spin room. We offer a wide variety of yoga, indoor cycling, strength training and meditation classes as well as workshops and specialty programs. Our studio and instructors are available for private classes and birthday parties. Anyone is welcome regardless of fitness level. We also have professionally certified Personal Trainers available upon request. Come out and try a class and then join us for a cup of tea and a snack in our lounge area.

Derek and Angela Kendrick now with over 42 years combined Yoga experience,established OYS with a clear mission of helping

the community improve mental and physical well being by providing a positive example of a healthy lifestyle. Both have travelled the world over 20 years – learning, practicing and experiencing Yoga with some of Yoga’s most respected gurus. The OYS provides a soothing, oasis-like environment in which to learn and practice Yoga. Join us for regularly scheduled Yoga Classes or Special Events like visiting Guru(teachers) and Seminars.

200 and 500 Hour programs are brought to you by Orleans Yoga Shala Registered Yoga School with Yoga Alliance. (www.yogaalliance.org) and is also a “designated private educational institution” with Canada Revenue Agency. This means, the tuition paid to our program qualifies as an eligible tuition expense. For more information, please see www.cra-arc.gc.ca (Tuition, education and textbook amounts) OYS offers an opportunity to transform your life.