Tag Archives: Meditation

Meditation is a means of transforming the mind. It helps us achieve a deep state of peace and calm. It can be done while doing your daily yoga practice, while you’re at work, or pretty much anytime, anywhere. It is a simple exercise that one can do when they are in a situation where they… Read More »

While overall adoption of meditation and yoga in the U.S. substantially grew between 2012 and 2017, many more women than men use these holistic medicine approaches. In 2017, 14.3% of American adults 18 and over did yoga, 14.2% meditated, and 10.3% saw a chiropractor. Use of meditation grew over 300% over the five years, and… Read More »