To reserve,
click on the "ticket（チケット）" button.
Payment in cash only at studio.

＊当日参加のために５人分のスポットを残していますが、場所が限られているため予約を強くおすすめします

We save 5 spots for walk-in, however we strongly recommend you to reserve your spot in advance as space is limited.

"Sama" means 'center' and "vinyasa" is a 'step-by-step
approach'. In this flow-style yoga class, the teacher provides options and
modifications for everyone from beginners to advanced practitioners as attempt
to find a deeper sense of our center, our core. Each class, students are taken
on a journey through a unique variety of yoga asana (poses) based on the
principles of Ashtanga yoga.

So come join us for this challenging and exciting start to your Saturday
mornings!

Surrounded by melodic kirtans, devotional mantras, and the philosophy of yoga
and the Bhagavad Gita since early childhood, Maneesh found his passion for yoga
rekindled as a young adult.

Under the tutelage of various prominent teachers in Asia, Maneesh developed a
passion and devotion for Ashtanga and the healing powers of yogasana (poses)
and pranayama (breathing). This passion grew so intense that by 2006, it
compelled him to leave the frenzied rat race of the corporate world behind and
instead pursue full-time yoga studies in Mysore, India. While in India, Maneesh
was able to dive into the study of various schools of asana, pranayama,
Ayurveda, Sanskrit and the intimate relation between these subjects.

Maneesh has, however, been most profoundly influenced by world-renowned
teachers Chuck Miller and Maty Ezraty. They have inspired and guided Maneesh to
further deepen his interest in the therapeutic aspects of yoga, the power of
the breath (often linked to the vital energy, prana), and the ultimate
spiritual goals of yoga – the search for the Truth.

These variegated yoga experiences have taught Maneesh to appreciate how the
tools of asana, pranayama and beyond help us to cultivate a higher level of
awareness in ourselves. Maneesh hopes to share how these tools can help us cope
with the pitfalls of modern life: how asana can be used therapeutically in rebalancing
the body to create healthy alignment; and how increased awareness and
self-reflection can help us to go beyond our conditioning and improve how we
see and relate with others and the world around us.

"Truth is the same always. Whoever ponders it will get the same answer.
Buddha got it. Patanjali got it. Jesus got it. Mohammed got it. The answer is
the same, but the method of working it out may vary this way or that." ―
Swami Satchidananda; The Yoga Sutras