Step 2: Mix it up

Step 3: Rub it in , rub it in

all thats left is to use it, take a couple drops and rub onto your hands and feet or any sore muscles. (edit) To reverse the effect (if the heat is to...

Its cold outside, even here in florida its dropping below freezing. Hands and feet are especially difficult to get/keep warm, here's a trick my granddad taught me many years ago and its as close as the condiment shelf of your refrigerator. It also works great on sore muscles and for those suffering from arthritus

WARNING: Use caution when using this method and be sure not to touch your eyes ! As with any home made remedys caution should be used in the preperation and use until you see how your body reacts

Step 1: You will need

I usually keep a bottle of red water available, most of you will know this as tabasco, louisiana,franks, hot sauce but Im out so Im using a habanero hot sauce. You can use the red water straight from the bottle but using some sort of oil will make it easier to massage in and helps with skin dried from the cold. Your going to need.....

a bottle of Hot Sauce, tabassco or any thats in your fridge
Oil, olive oil works best but any cooking oil will do
a shot glass

Step 2: Mix it up

fill the shot glass about half way with the oil, add anywhere from a couple drops to a couple teaspoons of the hot sauce you chose.. WARNING: the more hot sauce you use the hotter it will be on your skin so start out small. Now stir the 2 ingredients together

this is effective for arthritis because the capsaician in cayenne and peppers interferes with the pain receptors, taken interally via capsules it first increases the pain and then cuts it altogether, externally as a rub it just cuts out the pain, you can buy creams with capsaician in them for this, been around a long time.

I was at work (at a hospital) when I read this and thought I'd give it a try. We didn't have any oil, but we did have the red water in copious amounts. We also had plenty of lotion (due to the need to constantly wash our hands). So I figured what the heck. It looked like something you would dip chicken fingers in, but it calmed down my arthritis like nothing I've ever tried before. Also the lotion scent overpowered the smell of the Louisiana hot sauce. Thanks. Great idea!

I tried your recipe, and let me tell you that maybe I did a mistake, so help me with this...I used Tabasco sauce and canola oil, the quaentities that you said, and doesn`t work at all....it never came hot... so, what should I change?? do you have another real recipe?? or it has a secret?

When I have any of the red water "hot" sauces like tabasco or franks or luisianna, I usually use it straight from the bottle or with just a couple drops of oil to help make it easier to rub in. Try using your sauce of choice straight and see what effect it has and adjust from there. The instructable shows me using just a couple of drops of Habanaro hot sauce because its more potent than cayenne type sauces, you can also try using dried cayenne pepper mixed in oil. I find it very helpful in relieving minor arthritus flare ups and achey muscles as well as giving a warm feeling to cold limbs but of course it doesnt work as well as real heat (fire) or heating blankets. Hope this helps

A typical american barbarian I don't know how to convert celsius to farenheit, but I take it that 41c is rather warm, last week we had temps in the upper 70's to low 80's f, today the high is 48f with an expected low of 27f ! Its predicted to be a record cold spell for florida = (

Really informative Instructable. Thanks! I am Canadian, and therefore should use and understand the metric system, but alas, when I was young, we still used the Imperial system. Here's what I know, (and then I guess from there lol.) Water boils at 100 degrees C and freezes at 0 degrees C. I know I know, I am a brainiack ;0)

BTW, I lived in MI for 5 years and was treated very well and very kindly and never once did I run into any Barbarians. Sorry but YOU seem kind too so the Barbarian award can not be claimed by you ;0)

Don't put yourself down kiddo,- I don't know how to convert the other way!!

I know 41 c is about 102/3 f......I guess Google is our friend if we really want to know!

(Up in the North West mining areas, the summer temperatures can get to 48/9 c!! And in Coober Pedy -the Opal mining area, people live underground where the ambient temperature stays around 24 c. Even their Motel is completely underground!).

For the Northern and Southern Hemispherians....what we DO know, is when it is too darned hot-and too darned cold!

In Britain I suffered badly with chilblains on my hands and feet - any way of alleviating that would have been handy.

It's morning here - I will head out before the excessive heat,- then come back and hunker down with the cooler on.

Good luck to all of you coping with such freezing temperatures (anonymouse 197 - I saw on our news this am. that the Northern area of Britain has had heavy snow). I envy you;- you envy me...

don't put this on sensitive areas. an ex boyfriend once mixed up his "personal" in the shower massage oil with his foot warming oil. lets just say taking him to emergency with 2nd degree chemical burns on his privates was interesting.

I made some of this up yesterday and it worked awesome! I used olive oil and "Texas Pete" my favorite table sauce.

I tried the same thing I do with Armorall and it worked great.

I soaked a soft car waxing sponge-thingy in it and used it to massage my sore arm muscle. When I was done I soaked it some more and placed it in a zip lock bag. Now I can just grab the thingy out of the bag and it is ready to go. (I do squeeze it out a little into the bag before removing it) I think today I will try warming the thingy in the microwave for a short burst and see how that works.

Correct, capsacium causes local, mild irritation which leads to an inflammatory response, including local blood vessel dilation increasing blood flow, thus turning the skin pink or red. As a side note, similar, but more expensive products are used to treat nerve pain as in multiple sclerosis. The theory is that the sensation illicited by capsacium causes a confusion of nerve signals in the brain. Good 'ible.

"cannibal marinade" actually made me laugh. The amount of smell will depend on the type of oil used and the amount/type of hot sauce used but it shouldn't be any more than over the counter cremes like bengay(tm) give off. As with any home made remedys caution should be used in the preperation and use until you see how your body reacts.

Thank you for the comment, I'll add the answer to this very good question into the body of the "ible"

I Caspicium, the active ingredient in red peppers that make them hot is used to cure pimples and other types of skin disorders. There may be some relation here. I like your idea. I suggest olive oil as the oil to mix it in because it is such an excellent moisturizer of the skin.

Here's another home remedy: gargle with a home made gargle made of dried red pepper powder and some salt in mildly hot water. Some people swear it works, other say no.

I highly recommend Withnail and I, it is something of a cult-classic in the UK. Early on in the film, in a season such as this, the main characters decide to rub themselves in Deep-Heat to stave off the cold (until the pubs open) - it's the same sort of thing.

I don't see that this is ACTIVELY risky. I'm old enough to remember 'Thermogene', an old (pre 1920's) therapy thing for sprains and chills. It was a roll of cottonwool (or whatever it's called in the US) impregnated with cayenne - you just wore it next your skin under your clothes for a shortish time. It had a warning on the packet not to use it over a long period in case of burning, and obviously worked like hot oil. I don't know if they still make it, but it was a sort of District (home visiting) Nurse standby. Apart from the risk of making up too powerful a mixture with the oil - like most oldfashioned remedies, less is more - I think I'd sooner rub it in. Thermogene became very very 'fragrant' after several applications, but it worked! One thing that no-one has mentioned is that you use this on damaged skin at your peril: the burning effect is much more likely to cause some sort of permanent damage on a cut or graze!

There's an over the counter arthritis creme that contains cayenne pepper, its been out for a couple years, considering how cheaply this is to make I can't see paying for all the inert ingredients noone can pronounce. I don't know about permenant damage but I can gaurantee you'll know if you get any of this in a cut or abrasion !

hot sauce doesn't actually make you hot. it reacts with receptors to give the sensation of burning. It can cause blood to move to the area in a a temp to heal the burn but i would never choose this method to warm my feet.

thats why I said its NOT a replacement for heat packs or cold weaather clothing, it doesn't actually raise the body temp but promotes blood flow. Illusion or not I know from experience that you can feel the "heat" seeping into cold and or sore muscles

I worked in a wilderness therapy program in Utah that ran year round, and we would put cayenne pepper on our feet at bedtime during the cold winter nights to help with cold footsies. I imagine that this would be much the same. It does work and works good! Thanks for a new method.

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Bio:I think my interests tell a lot about me, I'm a multimedia artist which means I work in whatever medium grabs my attention, paint on canvas is very relaxing and acrylic paint can be mixed with paper t...read more »