Understanding pain in 5 minutes Paul Kochoa, PT, DPT, OCS, CGFI Here’s a quick video on how to understand pain. I’ve written about it before, but this video is so informative, I encourage you to watch it....

Sitting and “Gasso-Brako” Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI We all do it, some more than others. We all sit. Sitting can be bad for you health, it can increase your risk of mortality by 40%. It can cause lower back pain. It can...