SMART stands for Self-Management & Recovery Training. Participants learn tools for addiction recovery based on the latest scientific research and participate in a world-wide community which includes free, self-empowering, science-based mutual help groups.

Mindfulness for Recovery is an open group to learn and practice mindfulness. Mindful practice aims to help participants to break away from their own destructive habitual patterns. All facilitators have personal experience practicing mindfulness. This group is catered for people with a history of addictions, reactive behaviours and/or mood disorders.

Do you feel like adding colours to your days? Art making is a soothing activity that can help us to reflect and explore emotions safely, or merely to experiment and play! Sessions are facilitated by an art therapist. No art skills needed.

SMART stands for Self-Management & Recovery Training. Participants learn tools for addiction recovery based on the latest scientific research and participate in a world-wide community which includes free, self-empowering, science-based mutual help groups.