Exercise is one of the best stress relievers. Not only does exercise lead to greater muscle relaxation and increased production of antistress chemicals, research also shows that people who are physically fit exhibit less extreme physiological responses to stress. This means they are less likely to experience the health problems linked with chronic stress.

PREVIOUS |
NEXT

Published 01/01/2006

As a reminder, always consult your doctor for medical advice and treatment before starting any program.