Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3 1/2 cups (438g)flour

2 teaspoons (12g)salt

1 1/4 ounces (35g)fast rising yeast

1 teaspoon (4g)sugar

1/2 cup (119g)warm water

12 ounces (356g)beer

1 to taste (0g)Pam cooking spray

Total

1 serving

Alanine (g)

1.5

0.0

0.8

n/a

n/a

0.0

n/a

2

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

13.9

n/a

14

1

Arginine (g)

1.8

0.0

0.7

n/a

n/a

0.0

n/a

3

0

Ash (g)

2.1

12.0

2.0

0.0

0.1

0.6

n/a

17

1

Aspartic acid (g)

1.9

0.0

1.5

n/a

n/a

0.1

n/a

3

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

65.6

2.9

10.6

0.0

3.6

14.3

n/a

97

8

Calories

1,592.5

0.0

115.2

16.3

0.0

153.3

n/a

1,877

156

Calories (kj)

6,663.1

0.0

482.3

68.0

0.0

645.1

n/a

7,858

655

Carbohydrates (g)

333.9

0.0

14.6

4.2

0.0

12.7

n/a

365

30

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Copper (mg)

0.6

0.0

0.2

0.0

0.0

0.0

n/a

1

0

Cystine (g)

1.0

0.0

0.2

n/a

n/a

0.0

n/a

1

0

Dietary Fiber (g)

11.8

0.0

9.5

0.0

0.0

0.0

n/a

21

2

Folate (mcg)

800.6

0.0

829.2

0.0

0.0

21.4

n/a

1,651

138

Folate, DFE (mcg)

1,273.1

0.0

829.2

0.0

0.0

21.4

n/a

2,124

177

Folate, food (mcg)

126.9

0.0

829.2

0.0

0.0

21.4

n/a

977

81

Folic acid (mcg)

673.8

0.0

0.0

0.0

0.0

0.0

n/a

674

56

Fructose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Galactose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Glutamic acid (g)

15.2

0.0

2.3

n/a

n/a

0.2

n/a

18

1

Glycine (g)

1.6

0.0

0.7

n/a

n/a

0.0

n/a

2

0

Histidine (g)

1.0

0.0

0.3

n/a

n/a

0.0

n/a

1

0

Iron (mg)

20.3

0.0

0.8

0.0

0.0

0.1

n/a

21

2

Isoleucine (g)

1.6

0.0

0.7

n/a

n/a

0.0

n/a

2

0

Lactose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Leucine (g)

3.1

0.0

1.0

n/a

n/a

0.0

n/a

4

0

Lysine (g)

1.0

0.0

1.2

n/a

n/a

0.0

n/a

2

0

Magnesium (mg)

96.3

0.1

19.1

0.0

1.2

21.4

n/a

138

12

Maltose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Manganese (mg)

3.0

0.0

0.1

0.0

0.0

0.0

n/a

3

0

Methionine (g)

0.8

0.0

0.2

n/a

n/a

0.0

n/a

1

0

Monounsaturated Fat (g)

0.4

0.0

1.5

0.0

0.0

0.0

n/a

2

0

Niacin (mg)

25.8

0.0

14.2

0.0

0.0

1.8

n/a

42

3

Pantothenic acid (mg)

1.9

0.0

4.8

0.0

0.0

0.1

n/a

7

1

Phenylalanine (g)

2.3

0.0

0.6

n/a

n/a

0.0

n/a

3

0

Phosphorus (mg)

472.5

0.0

225.7

0.0

0.0

49.9

n/a

748

62

Phytosterols

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Polyunsaturated Fat (g)

1.8

0.0

0.0

0.0

0.0

0.0

n/a

2

0

Potassium (mg)

468.1

1.0

338.4

0.1

1.2

96.2

n/a

905

75

Proline (g)

5.2

0.0

0.6

n/a

n/a

0.1

n/a

6

0

Protein (g)

45.2

0.0

14.3

0.0

0.0

1.6

n/a

61

5

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Riboflavin (mg)

2.2

0.0

1.4

0.0

0.0

0.1

n/a

4

0

Saturated Fat (g)

0.7

0.0

0.4

0.0

0.0

0.0

n/a

1

0

Selenium (mcg)

148.3

0.0

2.8

0.0

0.0

2.1

n/a

153

13

Serine (g)

2.3

0.0

0.7

n/a

n/a

0.0

n/a

3

0

Sodium (mg)

8.8

4,651.0

18.1

0.0

3.6

14.3

n/a

4,696

391

Starch

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Sucrose

n/a

n/a

n/a

4.2

n/a

0.0

n/a

4

0

Sugar (g)

1.2

0.0

0.0

4.2

0.0

0.0

n/a

5

0

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

3.4

0.0

3.9

0.0

0.0

0.0

n/a

7

1

Threonine (g)

1.2

0.0

0.7

n/a

n/a

0.0

n/a

2

0

Tocopherol, alpha (mg)

0.3

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Tocopherol, beta (mg)

0.3

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta (mg)

0.1

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, gamma (mg)

1.7

n/a

n/a

n/a

n/a

0.0

n/a

2

0

Total Fat (g)

4.3

0.0

2.7

0.0

0.0

0.0

n/a

7

1

Tryptophan (g)

0.6

0.0

0.2

n/a

n/a

0.0

n/a

1

0

Tyrosine (g)

1.4

0.0

0.4

n/a

n/a

0.0

n/a

2

0

Valine (g)

1.8

0.0

0.8

n/a

n/a

0.0

n/a

3

0

Vitamin A, IU (IU)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Vitamin A, RAE (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.1

n/a

0

0

Vitamin B-6 (mg)

0.2

0.0

0.5

0.0

0.0

0.2

n/a

1

0

Vitamin C (mg)

0.0

0.0

0.1

0.0

0.0

0.0

n/a

0

0

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Water (g)

52.2

0.0

1.8

0.0

118.4

327.7

n/a

500

42

Zinc (mg)

3.1

0.0

2.8

0.0

0.0

0.0

n/a

6

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.