Throat Chakra Affirmations and Meditations

Repeat these affirmations once every
morning and once every evening to strengthen and heal the Throat Chakra.

I LIVE IN MY TRUTH, I COMMUNICATE MY TRUTH,
I AM THE TRUTH.

Communicating is vital to my well-being.

I love to share my experiences and tell my
truth.

I listen to the truth of others; I share my
truth honestly.

My willpower is aligned with my spiritual
purposes in life.

I develop will each time I meet a life
challenge.

I express my truth as creatively as
possible.

I communicate with those who open their
hearts to me.

I learn to listen to myself and trust my
inner voice.

I develop my integrity each time I tell the
truth.

My integrity is my word, and my word is my
truth.

My communication comes directly from my
deep centre.

I express my love and goodness each time I
speak.

My spirit rests in peace and silence.

I trust the whisper of angels’ voices as I
sit in silence.

Meditation

Select a candle and some incense. Sit comfortably with you spine straight and
your head resting on top of your shoulders.
Take several deep breaths so that the muscles in your upper back and
chest begin to relax. Drop your jaw and
relax your tongue. Feel tension release
from your scalp and feel your eyes pulling inward. Light the candle and burn the incense, and
focus your attention in your mouth and throat.
Release any congestion you experience in this area by breathing deeply
into it.

Close your eyes and visualize a turquoise
blue, inverted pyramid suspended from your jaw.
The apex of this pyramid is pointing down toward your heart. As you hold the image, expand the form and
intensify the colour. Feel the pyramid
act s a seal that prevents energy dissipating from your throat and becoming
locked in your neck. Feel the tension at
the back of your neck begin to relax and the tension in your throat and tongue
loosen as you fill this area with turquoise light. Feel the energy radiating from your throat,
expanding it and filling it.

Begin to build the qualities of the Throat
Chakra into the pyramid. Feel the band
around your jaw firm up as you acknowledge the depths of your personal
integrity. It contains your commitment
to the truth. The back wall of this
pyramid contains the energy of truth, both your personal truth and the higher
truth of Go. If feeds energy into your
ears os that when you experience the truth you know that you have been given
guidance.

The left side of this inverted pyramid
represents your willpower. Your will
becomes strengthened each time you take a stand for yourself or complete a
task. Resolve to complete, in the best
way you can, what is unfinished in your relationships. It helps you stay connected both to the
spiritual realm and to the world around you, and liberates energy that may have
been suppressed deep in your Throat Chakra.

The front wedge of the pyramid represents
the energy of communication. It feeds
your vocal cords and larynx, helping you speak your truth and reach out to
others. Choosing your words consciously
supports you in making wholesome and rich connections with others. The far right side of this pyramid contains
creative energy that helps you express more of who you are. This can be used for art, writing, music or
anything that gives you joy. Creative
outlets help you develop yourself. Sit
in silence now as you hold this energy in your throat centre. Allow your ears to open to the truth and your
willpower to strengthen. Feel the
creative flow of energy stimulate your mind and your desire to share yourself
with others.

Seal this chakra with a cross of light
within a circle of light. Let your ears
remain open to hearing lovely things about yourself. Know that you hear the truth, you feel it and
you express it. Who you are is truth
itself. As you come out of this
meditation, take time to be with yourself in silence. It takes a moment to readjust your hearing to
the outside world. Be gentle and give
yourself a moment to reintegrate your senses to the world around you. You may notice sounds you were never aware
of before, such as birdsong, the hum of the wind in the trees, or the sound of
water running in a fountain. Pay
attention to what your ears are attracted to.