Grip strength is somewhat correlated to forearm strength, sometimes it can be a good idea to throw in a couple of forearm exercises at the end of your bicep/arm workout. Even doing timed hangs from the chinup bar will help develop better grip strength ~ initially you can start with 3 x 20sec hangs and gradually increase your time. Another bonus is that they're great for your spine as it will offset the compression in your discs that results from the training, heavy squats especially.

Grip strength is somewhat correlated to forearm strength, sometimes it can be a good idea to throw in a couple of forearm exercises at the end of your bicep/arm workout. Even doing timed hangs from the chinup bar will help develop better grip strength ~ initially you can start with 3 x 20sec hangs and gradually increase your time. Another bonus is that they're great for your spine as it will offset the compression in your discs that results from the training, heavy squats especially.

Yah I have done a lot of farmers carries and wrist curls in the past to help with my grip strength and forearm size. They used to look so puny but I am seeing a difference now. Havent done wrist curls the last two weeks because I have a weird pain in my right wrist when i do.

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