My beautiful client made a decision to change and improve her health and I’m super proud of her ! 👏🏾👏🏾😍. Well done Ma !
Now this could you or a friend...I’m ready to help anyone who’s ready to improve their health. Just link up with me. Tell a friend to tell a friend.
I have amazing offers for you 😊.
Send your contact or comment Yes below. ⬇️
Remember your health is your wealth!
#herbaliferesults#nutrition#determined

I am back on my game. Recovery and work are coming first. I love it and I hate it. Back in the Spring time I was here. I was stable, confident, present, funny, and alive. I know what happened. I developed unrealistic and heavy expectations and lost sight of myself.
I hate that I'm an alcoholic and that means I can go from one extreme to another. I can abuse relationships, jobs, people, places and myself if I'm not careful. I feel ashamed and embarrassed, I feel sad and grateful. I've got a lot going for me. I have one of the best jobs in the world. I love and accept myself for who I am. It's great to feel that again, but I hate that I can become so dependent, greedy, and inconsiderate of others.
I'm not perfect, I have to work on balancing my life constantly, I have to work extra hard at selfcare and staying emotionally level-headed and honest. Which is why I need to stay sober. I am hard on myself- I feel like I've failed and need to work on forgiving myself for that.
I am also grateful to know I'm an alcoholic and there's a solution to my problems today thanks to a wonderful program, so I can see my patterns, unlearn them, and live the best life I can. Nothing else has worked for me. I am grateful for all the love and support. This life isn't easy, but it's breathtaking.
#alcoholism#growth#gratitude#surrender#higherpower#recovery#happy#codependent#therapy#determined#instantgratification#fromtheheart#honesty#love#peace#goals

Day 18 of my 30 days mini cut. Down to 72 kgs from 82 kgs, yes size has definitely gone down and looking and feeling more dryer, depleted and flat now. Hope to get that paper skin again soon, this time with better size and muscle definition "fingers crossed" 🙌 .. Still on zero carbs, 1500 cals with early morning fasted workouts. The best thing that happened with me during this cutting phase is that I have not lost my hard earned gains and strength which I earned during my bulk phase, why would I say that? Beacuse I can still lift the same heavy shit with nice form and comfort with ease. But how? I have noticed a huge role of proper rest and recovery and how important role it plays while being on a deficit and replenishing your strength levels and preserving your hard earned gains. I was a person who used to be a night owl, usually slept late nights and used to have a very dosruptive sleep for just 4-5 hours. Resulting in fatigue and lazying around whole day, but now I make sure I sleep early and good for 7-8 hours and I can already experience great improvement in strength, mood levels, increased concentration, focus and stay active thruout the day with ease. So apart from nutrition and training, do give equal importance to your rest also, believe me it will help you a lot to achieve your goals faster. The better you feel, the better you will perform. So set aside your excuses and go out there, work for it and own your dreams.
#shredded#depleted#dedicated#consistency#cleaneating#determined#dedication#noexcuses#0carbs#keto#aesthetic#fitfam#fitaddict#fitspo#gymrat#nutritioncoach#transformationexpert#onlinecoaching#noexcuses#nowornever#vision#focus#believe#achieve#karneस ेhoga #hustle

That 3am workout. Im still here. Lookin like a soggy hotdog because building an empire doesn't know how to take a break and it doesn't care about my excuses. If its that important, you will find a way. #determined#dedicated#fearless#selfmotivator

Throwback to when boxing was life 🥊🥊 This is the sport that impacted my life for the better. Growing up back in NZ sports and the gym was not a thing it was all about being a street kid and had me headed down a negative path. Boxing was my introduction to the health and fitness lifestyle and I have never looked back... 9 years going strong 👌🏽👌🏽👌🏽 Healthy body healthy mind 🥊🥊🥊

Something you see a lot in the PT industry is people stepping all over each other to try and get where the need to go ! 🤦‍♀️🤦‍♀️
Secret tip you get there faster when you have a team 😉
One person can only do so much