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Hello Joe,
Thanks so much for your Thanksgiving wishes. Had a nice day with Dad,his wife & my sister & her family. There was only 7 of us total. We had a delicious dinner served buffet style. Hope you had a nice Thanksgiving as well.

Hello Joe,
I sent you a message to be my Care Cure Friend. Hope you will accept my inivtation. Sorry you had to find CC but glad that you did. You've come to the right place. There are a lot of good people here on this site. Dr.Young, KLD & the other SCI Nurses & the moderators are the best.
Happy Thanksgiving Joe.

I really appreciate it. You look great. I just have a hard time with loosing my mid section. I would also like to trim my quads and hamstrings. I was a marathon runner and did lots of squats throughout my years. I am only 5'6" tall but thick body at 165 pounds. I might of asked but you must eat just tons of protein. Do you take only special supplements that can help with metabolism?