I like McDs too. Burgers maybe not as much as BK but at least the calories in McD are passable, unlike a double whopper which is about 1200 calories on its own.

its some twunts birthday here today he's loaded the table with cakes, crispy cremes and sweets. I am fairly sure i can resist for most of the day, but it just makes me rethink why i am bothering trying to be healthy. why dont i just eat shitloads of nice food.

Yeah they can be a bit of a beast. Enjoyed the circuit I did today, my old gym no one would have noticed what I was doing. Commercial gym I'm in now, get loads of looks from people wondering what hell I'm doing and what drugs I'm on

fletch7100 wrote:
Yeah they can be a bit of a beast. Enjoyed the circuit I did today, my old gym no one would have noticed what I was doing. Commercial gym I'm in now, get loads of looks from people wondering what hell I'm doing and what drugs I'm on

hahahaha

thats why i like my city boy gym. I'm not a big person by any means, but if you put more than 20kg on each side of your bench people look at you going "er do you need a spot for that mate"

Was doing the circuit, where you are throwing that weight around need to concentrate so don't you mess things up, drop the weight or have a accident. Especially as you are getting tired on the last set. heard some girl saying during the OHP section" Ooohhhh he's throwing my bodyweight around " just caught me off guard and I was trying not to laugh. Which is a bit dodgy standing with the weight above your head

Sorry to say that most of the people that use my gyms weight area are a bunch of messy cunts. Main pet hate is people not putting dumbbells/plates/barbells away.

With those dumbbells had to search across the whole weights area as they were all over the place. When moving the plates use one hand and grip it between thumb and fingers. Just little bit of grip fore arm training between exercises. Or 2 plates in each hand if you can do it. I get the strange looks when I'm walking like that with a 20kg plate in each hand from where I did the exercise to the furthest weight rack

Just did cardio session and was often distracted by couple of women who had thin waists but at least DD cup size breast bouncing around on the treadmills. Damn these temptations as I'm tryin to prefect my strokes on the rowing machine

Trane wrote:
Did my first comp for 2 years on Saturday. Nailed a 225 squat (15kg PB), 150 bench (5kg PB) and a 250 deadlift (matched PB) for a 625kg total (all raw). Weighed in at 98 on the day. Pretty chuffed.

Next comp I think will be in August. I plan to trim down to 88-90kg and then get myself a squat suit and bench shirt and start lifting equipped.