What To Do When You Are Overwhelmed

What To Do When You Are Overwhelmed

Do you ever feel overwhelmed? I do sometimes, and I have been thinking allot about it. Why do I get that feeling? What triggers it? What can I do when it happens?

These are some questions I’ve been asking myself lately.

One particular time I felt overwhelmed was when I wanted to learn the song Blackbird by the Beatles. I LOVE that song and have always wanted to play it on the guitar. Here is a video about what happened and how I learned to deal with the disempowering feeling of being overwhelmed!

Special thanks to my friend Terry Kingen for teaching me the solution to this big issue.

Please let me know if this video is helpful & if you need more help, drop me an email and we will see how I can help you!

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Toby Christensen is a recognized expert and innovator in the field of therapeutic drumming and music. “Change Your Rhythm and Change Your Life” is the foundation of his therapies, his teachings and his music.