The curriculum is divided into three sections – Physical Readiness, Technical Skills and The Mental Edge.

Take a look around. Use the left-handed navigation to dive into each section and scroll through the lesson titles to get familiar with how we’ve organized the content.

On the right, the Gallery will take you to images and videos you can reference during practice.

You can start anywhere, but we suggest you establish a baseline so you can measure your progress. If you’re working on your technical running skills, the best way to do this is to have someone shoot a side-view video of your start and acceleration. If you’re working nutrition or conditioning, start keeping a journal.

Be patient with the changes you’re working on…reaching your potential takes time.

We’ll be adding content on a regular basis so please check back frequently. If you have a question about any of it, or have a suggestion on content you’d like us to add, just send us a message.

Let’s get to work – together!

Coming Soon! The Perfect Method team is dedicated to helping you succeed as a coach. We are underway on a certification program that will equip you with the necessary tools you need to drive positive results with your team. We’ll be in touch as soon as it’s ready.