Best Testosterone Boosters 2020: Everything You Need to Know

The T-Supplements industry is essentially an infant and already worth $5 billion and growing fast.

Many people want a piece of that pie. Just a sliver turns a struggling small business into a real player. It is also the reason that the online market is flooded with fake testosterone boosters that do not work.

It is also the main reason you see a lot of negative comments online like:

Over-the-counter testosterone boosters are a rip-off. They do nothing at all!

Do testosterone boosters really work? Yes! Not only do these boosters—often called test boosters for short—work, they work well and at a fair price too. You just have to sort the bullshit from the legitimate facts.

My goal is to separate that truth about testosterone boosters from the nonsense. If I do my job well, then when you reach the conclusion of this research article, you will have all the information you need to feel like a new man!

Proven Fact: More than 25% of men over 30 suffer from low testosterone.

This lower percentage goes even higher at 35, 40, 45 and so on. Additionally, that number is not insignificant when you are discussing men over 25 or even 20 years of age. It can happen early and suddenly.

A single problem does not mean low testosterone and the need for a good testosterone booster. But if you are dealing with several or more health issues mentioned on the list above, then low levels of testosterone may very much be the culprit.

What is low testosterone? The state of having low testosterone is when there is less than 300 nanograms per decaliter or ng/dl in your body on average.

Twenty years of age is generally the peak of testosterone levels. A 20-year-old male has three times the testosterone of a 60-year-old male on average. At about 30 years of age, the rate at which your body creates testosterone begins to decline about 1-2% each year.

That means that the average man will experience Low-Testosterone by age 45.

The individual man can experience low levels of testosterone by early as 21 years of age.

This is why 18 million men in the U.S. alone are now using a testosterone booster of some kind.

The best testosterone booster on the market is going to get those Testosterone levels up to where they should be in an ideal scenario. They are also a legal steroid in essence, which means that if you are working out and eating right, the best test booster will increase protein synthesis and thus build muscle fast.

When your testosterone falls below 300 ng/dl, you can experience the side effects listed above. You can experience them intensely, and you can experience a lot of them all at once.

Many men will just chalk these symptoms up to getting older. But we are not those guys. We are neither wired that way nor willing to sit idly by as mother nature takes us out to pasture.

Science has given us the best tools to kick old age in the ass.

We may get older, but we certainly do not have to feel and act that way.

Discouraging fact: The modern man has on average 30% less testosterone than the average man did decades ago, and this has a lot to do with our modern lifestyles. Being fit will not cure all low-Testosterone woes, but being obese and sedentary will certainly exacerbate them!

Testosterone is a hormone created naturally in men and yes even women.

But men tend to have about 15 times more testosterone than women.

As a boy, testosterone is the hormone that changes you into a man in the physical sense.

Production levels of testosterone are not constant, and as you get older, they tend to dip permanently.

Did You Know? Men bitten by Cupid’s arrow will have reduced testosterone due to other chemical reactions. The lower levels of testosterone return back to normal in about 12 months, which may explain the Honeymoon period.

What Is a Testosterone Booster?

A testosterone booster is a supplement that increases unattached testosterone in the blood.

This unattached—or free as it is often called—testosterone is available to your brain, muscles and other organs. There is an important distinction between attached and free testosterone.

A man can have seemingly normal Testosterone levels but actually have low free Testosterone levels upon closer inspection.

The best natural testosterone booster will increase unattached testosterone in the blood, improve overall physical and mental health and mitigate and even eliminate effects associated with aging.

A high quality testosterone booster that really works is safe because it is simply boosting a hormone that is created in our bodies naturally and is used in our bodies in our very productive manner.

Later in the article, I will discuss ways that you can actually boost your Testosterone naturally and in essence for free. I will then discuss the best test boosters that work and can augment your efforts.

What Causes Low-Testosterone in Men?

I have already discussed the natural decrease due to aging at some length. How much testosterone you lose and how fast you lose your T-levels depends largely on your unique body chemistry, but many men exacerbate the problem.

#1. Obesity

Hands down, obesity is the number one reason men experience an unnatural loss of testosterone.

When you are overweight, your body creates more of an enzyme known as aromatase.

One effect of aromatase is transforming testosterone into estrogen, the female equivalent.

As your estrogen goes up, your strength wanes and you become more emotional.

The more excess fat you carry around, the more aromatase that your body produces.

#2. Lack of Sleep

You may only need six hours of sleep a night.

But if you are not getting it, it can devastate your testosterone pool.

Just being in bed six to eight hours is not enough.

You have to get six hours of solid shuteye each and every night.

Clinical studies have shown a free testosterone reduction of about 15% without proper sleep.

#3. Alcohol Consumption

The occasional drinker has nothing to worry about.

But the regular drinker can expect their testosterone levels to be 10% less than otherwise.

Heavy drinkers also greatly exacerbate the issue.

They are losing testosterone from the alcohol as well as from the added fat that is being stored.

What Will the Best Testosterone Boosters Do for You?

If you are experiencing low free testosterone levels, a good test booster will:

The confidence and focus factor cannot be understated. A top rated testosterone booster will make you look better physically, but often, how you look to others is a matter of how your project yourself.

Fenugreek is a plant that provides a minor boost in Testosterone-deficient males.

It also known to block aromatase.

One major clinical study noted that a man who trained and consumed 500 milligrams of fenugreek a day experienced not insignificant boosts to testosterone as well as increased strength and reduced body fat.

So, while vitamin B6 does not directly increase testosterone, it makes other Testosterone-boosting ingredients more effective and helps to foster an environment which is conducive to testosterone production overall.

Here’s a research study that proves the effectiveness of Vitamin B6 for boosting testosterone levels significantly.

Doctors recommend 4 to 6 milligrams a day for men.

Magnesium

Magnesium is another essential mineral.

It has a direct effect on hundreds of bodily mechanisms.

Some studies have shown that a single gram can increase testosterone levels by almost 25%.

There is a big correlation between magnesium deficiency and men with low testosterone.

It is recommended that you aim for 400 milligrams a day.

Ashwagandha

Ashwagandha is a plant.

The root and berries have long been used to create alternative medicines.

Clinical studies have proven that ashwagandha not only boosts testosterone levels in men but is able to increase muscle mass and strength. The testosterone increase can be more than 20 percent.

This is why you see many T-boosters marketed as ashwagandha testosterone boosters.

It goes by many different names including tongkat ali, Malaysian ginseng and natural Viagra.

This is another miracle ingredient in which the miracle is based in scientific fact.

Numerous clinical studies have concluded that it boosts testosterone, helps stabilize Testosterone-levels in healthy males and often has a dramatic effect among males suffering from low testosterone.

The recommended daily intake is 150 milligrams.

Dehydroepiandrosterone

Dehydroepiandrosterone or DHEA is a hormone produced by our adrenal glands.

This hormone not only increases testosterone but limits estrogen.

Clinical studies have shown that DHEA can boost testosterone levels by 20% or more. [1]

Warning: While DHEA is a legal substance in the U.S., it is banned by many professional sports organizations due to the performance enhancements that athletes can achieve with it. [2]

Note: You many come across some bad information online about how DHEA causes “man boobs” and other unwanted side effects. This is based on one spurious study that the media ran with for headlines, but many high-profile, vetted clinical studies have proven that there are no such side effects.

Doctors recommend that you imbibe 50 to 200 milligrams each day.

Common Questions Men Ask About Best Testosterone Boosters

Do testosterone boosters really work?

Yes. There are many good test boosters available on the market that work. There are also more than do not work, unfortunately. Later, we will get into how to discern one from the other.

Do test boosters work for losing weight?

Yes. Men with optimal testosterone levels have a higher metabolic rate and therefore burn more calories. It is not a magic pill, however. You cannot expect dramatic changes if you continue to sit on the couch, eat a crappy diet and consume copious amounts of beer each night.

Can the best testosterone treatment build muscle?

Yes. It can help build muscle. It will have some passive effect, but you will need to put the work in for the best results. The good news is that with work, you will build muscles much faster than before.

What are the best benefits of a T-booster?

How to Distinguish a Legitimate Testosterone Booster from a Scam?

The ingredient mixtures that the scientifically proven testosterone boosters comprise are not inexpensive. What some shady companies will do is mix together the cheapest ingredients that have some boosting qualities for low-T males. These are essentially glorified and overpriced multivitamins.

I have come up with a six-point system for recognizing a scientifically proven testosterone booster.

#1. Read the testosterone booster label in its entirety.

Whether you are in a store or shopping testosterone booster online, read the label fully.

Online shopping is even better since you can find images that you can blow up with zoom.

Heed warnings.

If a testosterone booster essentially warns you not to use, do not use it.

Exact formulas will vary, but all the best testosterone boosters will share a lot in common too.

#2. Identify the L-Arginine ingredient in test booster.

What is the best testosterone booster? Well, it does not include L-arginine. That’s for sure.

L-arginine, which was once a common testosterone boosting ingredient, has been shown to create a heart attack risk in men.

Some companies have sold off stock. Smaller companies are selling these testosterone products under various brand names, and it is all no good.

Just steer clear of any testosterone booster that lists it as an ingredient.

#3. Dismiss outrageous testosterone booster claims.

Even testosterone boosters that work will not work overnight.

They will also not have magic effects, such as shedding major pounds while you are on the couch.

Even some manufacturers of the best legal testosterone boosters make some bullshit claims.

My rule of thumb is to avoid products that are marketed in this manner.

A company that is more interested in taking advantage of uneducated consumers rather than selling their products based on clinical studies and other merits is simply not worth the risk.

#4. Avoid testosterone boosters without clinical studies.

A company that invests heavily in formulating the best legal testosterone booster will invest considerably in independent clinical studies. It is an essential part of the process.

Top Test boosters that really work are proven. Companies want to prove their products, and then, they want to let you know about it so that you will be confident in purchasing them.

A lack of clinical studies is a big red flag. Take note.

#5. Scrutinize clinical studies about testosterone boosters.

Do not take any clinical studies at face value.

Note above that I emphasized the word independent.

Companies know that a lack of clinical studies is a big red flag.

So, what the less scrupulous testosterone brands will do is set up “clinical studies” that are just clinical enough to not get sued. Then, they will word the marketing just right—again, so that they do not get sued.

But when you begin to investigate these studies, they are vague and not well-supported at all.

#6. Use the Internet, but be careful.

The Web is a great tool for consumers, so take advantage of it.

Consider what other people like you are saying about the best testosterone boosters that they have tried.

Consumer reviews, forums and social media are all excellent options.

But be on the lookout for astroturfers.

Astroturfing is a marketing practice where a company will infiltrate a consumer space and make themselves appear as one of us in order to feed us a marketing spiel.

Sites like Amazon are good at weeding such users out, but other sites, not so much.

Testosterone Boosters Give You Confidence and Health That You Deserve

I intentionally kept this article free of any recommendations.

I have some favorite testosterone boosters that I will recommend to anyone he is interested, but I really wanted to avoid any chance of compromising my message by making it seem like I was steering you to a particular brand or product.

In fact, I would recommend sampling a number of different top testosterone boosters.

I did, and I continue to do that even though I have established preferences.

The truth is, good testosterone boosters for men affect all men just bit or even a lot differently.

It is not a bad idea to keep a journal. Note your diet, your training and how you feel. Use this to compare your experience across the various products tried in order to find the best testosterone booster for you.

About The Author

Isaac always had a strong passion for fitness. As a former skinny guy, he went on the journey to add on 37 lbs of lean muscle over the last years using various diet supplements and training strategies that eventually paid off. Now he wants to share his success and failures knowledge with others who also want to adopt fitness as a path of life.

Medical Disclaimer

You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. nothing stated or posted on this site or available through any services are intended to be, and must not be taken to be, the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice. (read more)