Digestion: Jaggery and gram contains fiber, which improves fiber. It also protects us from constipation.

Strong Muscles: It has calcium, which strengthens the bones and gives relief from joint pain.

Wound: It has zinc, which is beneficial to cure wound.

Pregnancy: Jaggery and gram has high amount of iron, which is beneficial in pregnancy. It is beneficial in anemia.Joint Pain: It has calcium, which strengthens the bones and gives relief from joint pain.