nutrition

You know the feeling, right? You’re competing at Kona, the World Championship just 16 riders ahead of you–you down some GU Roctane, and pedal at your pace. Passing three riders before you hit T2. More GU, as your shoes tap the Hawaiian pavement. Twelve runners ahead. Five runners ahead. Remind […]

A spin on a classic combination of peanut butter and chocolate, I came up with this recipe by combining my favorite ingredients with the most delicious-looking recipes I could find. And then I put a unique spin on it by using sunflower butter instead of peanut butter. I was introduced […]

Originally, we featured these easy on the stomach and quick nutrition fixes in our guide to things you’ll definitely want before your next triathlon. Check it out for more cool stuff to help you get through all three phases of your next tri. But first, read ahead for our full […]

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