Most of the benefits of Carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents, they are rich in vitamin A, Vitamin C, Vitamin K and vitamin B8.

Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.

Calories / serving: 190 cal.

Serves : 24 muffin

Dry Ingredients:المكونات الجافة

1 cup whole-wheat flour

كوب دقيق كامل

½ cup old-fashioned rolled oats

نصف كوب شوفان

2 teaspoons baking powder

معلقتين ص بيكنج بودر

2 1/2 teaspoons ground cinnamon

معلقتين و نصف ص قرفة

½ teaspoon salt

نصف م ص ملح

Wet ingredients: المكونات الساءلة

2 large eggs

بيضتين

1 cup unsweetened applesauce

كوب صوص تفاح، الوصفة بالصفحة

1/2 cup honey

نصف كوب عسل

1 vanilla pack

كيس فانيليا

2 tablespoons unmelted coconut oil

معلقتين ك زيت جوز هند لم يتم إذابته

2 cups shredded carrots

كوبين جزر مبشور

1/3 cup shredded coconut

تلت كوب جوز هند

For garnish: لطبقة الجارنيش

3 tablespoons coconut

ثلاث م ك جوز هند

3 tablespoonsoats

ثلاث م ك شوفان

Pinch of cinnamon

رشة قرفة

Method:

Preheat oven to 200 degrees.

Line a 2 x 12-cup muffin tin with muffin liners.

In a bowl mix alldry ingredients.

In a food processor blend eggs, applesauce, honey and vanilla, add coconut oil then blend again then stir in the dry ingredients mixture. Fold in carrots and coconut flakes.

Divide the batter among the muffin cups.

In a small bowl mix the garnish ingredientsthen Sprinkle on top of the muffins.

Bake the muffins until a toothpick inserted in the center comes out clean around 18 to 20 minutes. Leave to cool before serving.