Jeff Tomko

We all think it — then eventually overthink it: If only we could re-create the step-by-step process that led to today's killer 6 a.m. workout every day, we'd be invincible in everything we do. New CrossFit PR, a set of six-pack abs you keep training toward, even applying the formula...

By taking a less is more approach to her fitness vision, Tori Scott’s SweatCon Rally has gone from a single-city niche event to an expanding women’s global fitness revolution.
SweatCon Rally is a one-day, all-day workout event, comprised of like-minded fitness enthusiasts —...

Catching your breath, not cracking a smile, is normally the top priority during a set of burpees, those agonizing push-up-to-hop-ups that terrorize gymgoers worldwide. Unless it’s celebrity trainer Lacey Stone tickling your funny bone with one-liners while pushing your body into its fat-...

Let's get ready to live stream is what DAZN is hoping fight fans will be chanting this weekend.
This Saturday, WBA, IBF and WBO heavyweight champion Anthony Joshua will defend his titles against the “Russian Warrior” Alexander Povetkin at London’s Wembley Stadium, one...

Workout apps are a great and convenient complement to your normal fitness routine, but can they replace the camaraderie and results you get from your daily gym fix?
A New York City based fitness app says its latest development in at-home fitness tech will be more productive — and fun...

In the pantheon of a “man’s workout,” barre would probably rank slightly below yoga but just above Zumba. And until you actually try a barre class, the stereotypical misconception of pirouetting to “Nutcracker”-like music will more than likely remain.
But if you have...

Former model Michele Graglia walked away from the runway soon after discovering he preferred running extremely long distances.
The Italian-born model-turned-runner has gone from showing his abs for Nike and Armani to becoming one of the top ultramarathoners in the world. And as New York Fashion...

The MMA rumor had been floating for months, so the announcement last Wednesday that Chuck Liddell and longtime rival Tito Ortiz would be headlining another fight card came as little surprise to any fight fan. The shock, however, for the “Iceman” was when movie producers earlier this...

Neuro Coffee tastes and smells like normal coffee and will give you the same morning jolt early risers crave. That’s where the comparisons with Starbucks and other brews come to a bean-grinding halt. According to its founder, Neuro Coffee is an essential memory-boosting source, making it more...

Thomas Q. Jones will forever carry an All-Pro NFL resume with him, even as he now walks from Hollywood audition to audition like a rookie hoping to land a roster spot in a Marvel TV show.
Even with a rushing title, Pro Bowl appearance and earning more than $32 million during his storied 12-year...

If you own a gym membership, chances are there's a giant tub of protein powder mounted on top of your refrigerator. No matter the flavor, your kitchen muscle monument serves as proof to all your houseguests that yes, you actually work out.
And protein powder is a perfect supplement to a gym...

Home improvement can be that necessary and fun activity worth getting your hands dirty. Fixing up your space applies to both homeowners and month-to-month renters because, as Stephen Fanuka puts it, wherever you lay your head – and a good portion your wallet – is your castle, so style...

Grilling is more popular these days than ever, but for city dwellars living on the top floor, lighting up a barbecue isn't always so easy. So sometimes your only open flame option to drop a ribeye onto is your kitchen stove. And despite your Food Network binge-watching -- in which every...

Looking for your best HIIT workout yet? First, ask yourself this question: what does lounging poolside have in common with Beast Fitness Evolved’s “Unleash” class?
Answer: You’re gonna need a towel for both.
Summer Fridays are meant for skipping work, not your...

Viewing mixed martial arts became a little more online accessible as Bellator MMA announced a new multimillion-dollar partnership with Premier Group’s streaming service DAZN at a midtown press conference on Tuesday.
Exact dollar figures were not announced, although the multiyear deal was...

For most of us, making it through the workday is deserving of a championship belt, so spending long hours at the gym to get in shape is just not going to happen. But does that mean you have to give up your goal of six-packs abs, boulder shoulders, or bulging biceps — or at least to look good...