Come experience our effective, low-impact alignment-based barre workout for as little as $2.07/day. No matter your age or fitness level, we aim to inspire strength inside and out, confidence, inner peace and a feeling of empowerment. Must be activated within 14 days of purchase date. First 20 receive a complimentary 30-minute private session for up to 4 people with one of our senior instructors. Email rbpoway@thedaileymethod.com to book your private.

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment

Sign up for our emails

Studio Owner

Stephanie Firenze

Stephanie has been a student of the Lotte Berk-inspired exercise since 2009. A former competitive long-distance runner and spin instructor, Stephanie has always lived a very fitness-minded lifestyle and her enthusiasm for fitness and The Method inspired her to open her own studio in 2011. Stephanie truly believes The Dailey Method is the most efficient program for mind and body transformation and is excited to help create a space to share her passion for The Dailey Method and help others in her community find balance, strength and health in an encouraging and non-competitive atmosphere.

We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.