Day Navigation

9:00 am

Massage therapy with Anwar I work with many health issues and I always try my best to help every individual. What I love about my job is seeing a client walk into my room with pain, sad facial expressions and worry but leave the room smiling, with more energy and improved movement. I am a […]

A 60-minute class that combines yoga and Pilates meditation and mind-body techniques, with heart-pumping and core-strengthening moves inspired by belly-dance, Bollywood and African dance. This class is designed specifically for women and is suitable for all levels of fitness; with varying intensity levels so you can pick which is best for your needs. It is […]

12:30 pm

Shiatsu is a Japanese massage therapy, which uses gentle pressure, stretches and rotations to release tension, settle the mind and harmonise the energy in the body. It uses the same principles as acupuncture but replaces needles with hands and fingers, knees and elbows. Shiatsu has developed from Traditional Chinese Medicine. It works on the body's […]

Somatic movement therapy & education is based on an understanding that what we need for our healing and growth lies within, and can be accessed by listening to our inner experience and wisdom. ‘Soma’ refers to the experience of the body from within. Through dialogue, focused touch, breath, imagery, and sensitively guided movement a client […]

Acupuncture treatment with Bea - 45 min sessions Bea has been with the Wellspring Clinic since 2012. She is experienced in both complementary health and conventional medicine, having worked for more than 25 years in nursing. She has done a 3 year degree course in acupuncture and is a member of the British Acupuncture Council. […]

2:00 pm

A 60-minute chair-based class that incorporates various gentle exercises aimed at challenging and improving mobility, strength, balance, coordination, posture and even memory. The different exercises are adapted to suit your needs and your level, and you will learn about how to incorporate these movements into your day to day lives. Perfect if you have limited […]

6:00 pm

Artshine is an informal arts-based course run by a professional artist. For people who have low to moderate mental health issues, the course provides a safe space for participants to be themselves; to have a break from troubling feelings and thoughts; and to discover new creative interests in a relaxed setting. Participants are offered an […]