Monthly Archives: July 2017

While everyone around wants to lose weight to look more appealing or beautiful, losing weight can have other benefits as well on your overall health. Apart from helping you move through your tasks comfortably, maintaining ideal weight helps avoid a number of joint problems. Excess weight can impact your joint health in different ways. Let me give you an example. If your weight is 10 pounds more than your ideal weight then you are loading your knees with 40 pounds of extra pressure.

Struggling to lose weight is something most of us deal with in our lives. We do exercise, dieting, and yoga but nothing seems to show results. We tend to try every little trick our friends, family, and relatives suggest us. Running on treadmills, weight lifting, and breathing exercises are some of the activities suggested for weight loss.

While the internet is brimming with weight loss tricks and tips, there are many who don’t give two hoots to losing weight. They are happy with their bodies and don’t even mind changing their jeans every six months as they find it tough to fit in the existing one. They don’t want to heed to the advice of weight loss nutrition experts. However, the truth is having a body with the right weight makes life much more comfortable apart from preventing different obesity-related diseases. The first reason why you should maintain an ideal weight, according to your height, age, and sex, is prevention of a number of diseases such as heart disease, diabetes, stroke, and some types of cancer. This must be the strongest reason for you to exercise and make changes in your diet as per the suggestions of weight loss nutrition experts.