Why You Should Opt for Hazelnuts? These Are The Reasons

We have known that the nuts we get from trees have a massive health benefit – and this information has been present for hundreds of years.

While these nuts do have high fat quantities, when they are eaten in moderation, they can have a hugely positive impact on the body. And recently studies have begun to show that hazelnuts are one of the most nutritious nuts in the world.

There is also the added benefit of hazelnuts being delicious, especially when combined with ingredients like chocolate! Here are some health benefits of hazelnuts.

1. Heart Healthy

Heart disease is something we must all combat in our lives. And by consuming hazelnuts, it is possible to improve the levels of good cholesterol in the body. Of course, it does not mean that you should be consuming an insane amount of hazelnuts each day. But a couple cups every other day can help a lot – and will not have any negative impact on your weight or health.

2. Diabetes Treatment

While hazelnuts are not going to cure your diabetes , they are helpful for those who want to manage the condition in a better way. With diabetic diets, it is vital to have more monounsaturated fats in your body, as opposed to trans fats and saturated fats. That is where hazelnuts are so useful, as they have those good fats. They are also very satisfying, so they make up a fantastic snack for diabetics.

3. Antioxidant Boost

But when it comes to boosting the levels of antioxidants in the body, hazelnuts do an incredible job. They are a terrific source of vitamin E, while they also give you almost the entire daysâ€™ worth of manganese in a single serving!

4. Helping Your Brain

Those who are worried about developing conditions such as Alzheimer’s, or simply want to keep their brain at an active level, can do a lot of good by adding hazelnuts to their diet. Since hazelnuts are full of vitamin E, manganese, thiamine and other fatty acids, they are most definitely a brain food!

5. Cancer Prevention

There are many ways to improve one’s overall health. So many supplements are available, and some people may even turn to CBD oil. Since CBD oil is now legal, it is a very viable option for alleviating pain and other conditions. There are also studies about how CBD oil can help with cancer treatment.

If you want to pair up CBD oil with a beneficial food, hazelnuts fit the bill. Since they contain vitamin E, they can be very useful if you are fighting breast, lung, prostate or colon cancer. While it will not cure your condition, every bit of assistance your body gets during such a time can have a positive impact.

So now we know that not only are hazelnuts a delicious nut, but they are extremely healthy. You can enjoy them on their own, or add hazelnuts to a salad or your daily yogurt/cereal mix! The health benefits are undeniable.

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Rachael has been with Live Science since 2010. She has a masters degree in journalism from New York University's Science, Health and Environmental Reporting Program. She also holds a Bachelor of Science in molecular biology and a Master of Science in biology from the University of California, San Diego.

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