Furthermore, Yoga adds to your understanding of life and alters your perspective of life. After starting the practice of Yoga people find themselves assuming up broader roles in life. Yoga helps them know who they are, how life works, so on and so forth. You start to see things differently, with less confusion, more clarity. Through the practise of Pranayama and Meditation, Yoga helps improve mental health. It results in greater peace of mind, improved overall health, more keenness for life, and an ever-growing sense of internal well-being.

To the lemonade cleansing theory. I also tend to frown upon the alleged spiritual benefits of yoga, but that might deserve a thread of it's own.

06-16-2009, 07:10 AM

henry4567

1

The

05-07-2012, 02:18 PM

moodyhilly

Yoga exercise are really best exercise for all the exercise. Yoga is really good to maintain your fitness and health very well. Doing yoga is good to increase more mind power and immune power in your body. Yoga can reducing your weight stress also. Yoga is really nice exercise to doing regular basis and maintain your body very well.

05-11-2013, 03:08 PM

fiercehunter

I think yoga can be dangerous physically and spiritually and prefer Pilates and Tracy Anderson mat workout (light weights, lots of reps, Callanetics).

05-11-2013, 04:28 PM

KimchiNinja

Yoga rules and is basically just a meditation method. People who focus on the physical aspects don't get it.