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I am excited to launch this new website and begin this new journey of fitness, wellness, and nutrition with you. My family and I are committed to living a healthy lifestyle. After years of “trying” to eat decent and working out when I can, I decided to take the time to learn how to be healthy and committed to a healthy lifestyle. Our family stays active (few video games, little couch time, strategic rest periods) and now I spend my time teaching others how to do the same.

My kids are now learning how to eat correctly. How to workout correctly, with good form and with a purpose. Follow my site and stay up-to-date as I post weekly content to encourage you as you “pursue your path.”