Health & Wellness Webinar

﻿﻿﻿Regis﻿﻿tration - $25.00(materials included)

Health & Wellness Web Conference

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. The National Wellness Institute indicates that wellness is a conscious, self-directed and evolving process of acheiving full potential. Furthermore, wellness is more than being free from illness, it is a dynamic process of change and growth. Additionally, health is a state of complete physical, mental and social well-being that begins with renewing the mind through wisdom, knowledge, and understanding. Stress affects every area of our lives and has proven to be the "silent killer" of our plan and purpose in life. Join us on Saturday, June 13th, 10am - Noon EST for our health and wellness webinar. The facilitator is an expert in the public health field and holds the "wellness keys" needed for healthy lifestyle changes. Topics include: Stress Management, Weight Loss, Nutrition, and Fitness. This event will be held online in an interactive meeting room with webcam and chat accessibility. Register Today!

About the Facilitator

Arlethia Royster, MBA, MPH Founder & CEO, Wellness Coach, Weight Loss Coach, Zumba Instructor ​Arlethia Royster, CEO of Body Balance Solutions, is empowered to help others in the area of weight loss from her own personal experiences. Throughout her childhood, she experienced obesity, and at the age of 16, vowed on her own free will to make a change. Between the ages of 16 and 18, she lost approximately 120 pounds solely through daily exercise and healthy eating. Since the age of 18, Arlethia has maintained her weight and is committed to regular exercise and a well-balanced diet. Arlethia believes that the only effective way for people to permanently lose weight is through lifestyle changes, not by following the newest "fads" in weight loss. Arlethia holds a Bachelor of Science degree in Chemistry from Howard University, a Master of Public Health degree from The George Washington University, and a Master of Business Administration degree from the University of Maryland. She is a board certified Wellness Coach through Light University and a member and contributing author for the Black Life Coaches Network. Arlethia is also a Licensed Zumba instructor. Additionally, Arlethia has hosted the segment “Healthy Bites” on The Yvette W. Jones Blog Talk Radio Show. She has also been a featured guest on the “Your Bedtime Blessing” Blog Talk Radio Show and “Conversations LIVE!” with Cyrus Webb Blog Talk Radio Show. Arlethia lives and works in the Atlanta metro area where she enjoys participating in various community service activities and regularly exercising via Zumba, cycling, and weight training. She also loves reading and movies.