At some point or another we’ve all experienced the dreaded symptoms of a cold. You know, the sneezing, scratchy throat, runny nose, and fatigue that comes along with it. Though most of us are quick to blame someone else for our symptoms, there’s really only one person to blame: ourselves. Instead of being mad at your partner or coworker for spreading their germs, you should be upset with your immune system. Ultimately, a cold is our body’s way of telling us that our immune system isn’t strong enough. Hence why we’ve dedicated this week’s blog to sharing 5 Natural Immune Boosters! 5 NATURAL IMMUNE BOOSTERS 1) ZEN TIME. With Fall in the air and the holiday season fast approaching, things can get a little chaotic. Here’s the thing though, when it comes to health there isn’t anything more harmful than stress. Especially when it comes to colds. Stress weakens our immune system, making us more susceptible to colds and illness. It’s great to have a few plans or a couple of projects to tackle but give yourself some time to relax. Plan some zen time–your body will thank you for it! 2) WATER. Just because it’s getting cooler outside doesn’t mean Read more…

Last week we talked about allergies, this week we’re talking about a common symptom of allergies: sinusitis. Let’s be real, no one likes having a stuffy nose. Especially, a chronic stuffy nose. You sound funny, food loses its flavor, and breathing becomes a hassle. Not to worry, there are some natural ways to relieve this pesky problem. What is sinusitis? In a nutshell, sinusitis is when the tissue lining the sinuses becomes inflamed. Normally, our sinuses are filled with air, but when we have sinusitis our sinuses become blocked and filled with fluid and germs that can grow and cause infection. Sinus blockages can be caused by the common cold, allergic rhinitis, nasal polyps, or a deviated septum. Sinusitis (or a sinus infection) occurs when the blockages become chronic. Symptoms of Sinusitis Include: Pain and tenderness over the infected sinus. A blocked nose or runny nose A high temperature Headaches or aches in the face near the nasal cavities Toothache Cough Pressure in ears Tiredness Are you one of the unlucky Ottawans suffering from Sinusitis? Try these natural remedies. Get Rid of Sinusitis with these 5 Natural Remedies 1) Flush Your Sinuses. You’ve heard of the Neti Pot, right? The little Read more…

By Dr Gabrielle Pomerleau Vitamin D is vital for the health of our bones and teeth. It plays an important role in the absorption of calcium in the intestine and limits calcium elimination by the kidneys. It also has an important role of absorption of other minerals like phosphate, magnesium and iron. Vitamin D – Sunshine Vitamin Vitamin D is frequently named the sunshine vitamin. The reason behind this name is not that the sunlight contains Vitamin D; actually, the vitamin precursor is in the human body under the skin ready to be activated by UVB in the sunshine. Being exposed to sunlight helps creates a chain reaction resulting in the formation of Vitamin D. Sunlight Limitations There is multiple factors affecting this natural production of Vitamin D by your body. First of all the amount of UVB varies during the day. It is at its greatest when the sun is at it’s zenith around 12pm to 1 am. The latitude where you live also has an impact on the level of UVB, the further north you live the less UVB you get, especially during the winter months. The amount of skin exposed will determine the amount of time needed Read more…

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I love Dr.Nathalie! She has solved so many issues and I always leave with a SPRING in my step! I highly recommend her, I've seen two other Chiropractors in my life time and I would wake up the next day sore and in pain. I've never had pain the next day after seeing Dr.Nathalie.
I use to travel from Buckingham to Orleans to see her! Well worth the drive/ferry ride

When I first went to see Dr. Nathalie in November 2015, I didn't believe in Chiropractors and was actually afraid of them due to a past incident with another doctor. Dr. Nathalie made me feel relaxed and after my first visit, I felt relief from my neck pain. I began seeing her regularly for the next 4 months, and I can confidently say that my Fibromyalgia symptoms have decreased. My neck pain is practically gone and my back pain is in infrequent and manageable. Dr. Nathalie is very knowledgeable and truly "listens" to her patients. She is approachable and she truly cares about her patients. The staff is awesome and going to my appointments is always a positive experience. Thank you Dr. Nathalie for making me feel SO much better!!!

I have Fibromyalgia and CREST Scleroderma. In the spring of 2016 I had gone to see my Rheumatologist and was informed at that time that the pain I was experiencing had no cure... there was absolutely nothing more they could do to help me. I went into a deep depression over it. I am in constant pain even though I am on Tylenol and Ibuprofen 4 times a day. I am allergic to almost all narcotic pain killers. I also take muscle relaxers for the fibromyalgia as well.
One day last July my mother came home with a coupon from Dr. Nathalie's Clinic. My mother had been seeing her for Sciatica. Since my mother had done so well I decided that there was no way she could possibly make me feel worse and in all probability might actually help me.
Anyway long story short, I am still going twice a month and would go even more if I had the money. I feel Great every time I go and see her! After each visit I feel invigorated and energized! Not only that but Dr. Nathalie worked with me to find a payment plan I could afford to pay. I'm on disability and I don't have very much extra money lying around but she cares so much about my well-being that she went above and beyond IMO to see that I got the help I needed.
So if there is anyone else out there with health problems AND money problems and you aren't seeking help because of it, then I encourage you to take a leap of faith and go and see her!

Dr. Nathalie has given me back weeks of my life that were previously spent dealing with severe migraines. After 3 months of weekly visits, my migraines went from 8-10/month to 1-2/month. She is so kind, attentive and truly wants to help you. Thank you, thank you, thank you!

I have seen Dr. Beauchamp the Chiropractor as well as Dr. Robin the physiotherapist. Both are very personable and understanding. They have taken care of my medical conditions with great care and I am most satisfied with the results. The office staff are very capable and friendly and if you come in hobbling they are quite helpful and comforting. I won't go anywhere else.

Both my father and my husband swear by Dr Beauchamp as she has helped them overcome serious pain for different issues and always takes into account the whole person. Fabulous, would and do recommend to everyone.

My children and I have visited Dr Natalie for many years now. She has helped me with my severe migraines. the adjustments have also helped my daughter with her eczema which has now disappeared! Dr. Natalie has always gone above and beyond to help my family and accommodate our needs. Many of my friends have gone to her and found the same wonderful results. i have and always will continue to recommend Dr. Natalie!!

Has helped me tremendously!! I would recommend people to come here for assistance in achieving optimal body mechanics!! Not only does this help the back, but the entire body functions!! All staff are very kind and truly show they care!! Thank you all!!

Dr. Nathalie Beauchamp was referred to me by my previous chiropractor after my move to Ottawa. I also asked around in my new workplace and two colleagues did not hesitate to name Dr. Beauchamp. She is professional, friendly and very knowledgeable. This clinic offers a non judgmental environment. By experience, I can confidently say that whatever injury or issue I may have will eventually get better (or be completely healed!) when following her advice. I would refer Dr. Beauchamp's services without hesitation.

All I can say is WOW! I sprained my ankle horribly back in September and had tried a few different things (physio, acupunture, medication for the swelling) to help the healing process. None of it seemed to work for me. After 5 months in AGONIZING pain, I finally listened to a friend who referred me to Dr. Beauchamp. Within 4 visits, the pain had decreased considerably, and I had gone from limping around to being able to jog on the treadmill. I'm extremely grateful to the team for making the healing process so accessible...You are AMAZING! Thank you!

Very happy with this location. My back is finally healed after a painful injury. Dr. Maryse (acupuncture) and Stephanie (Massage therapy) are excellent and I highly recommend them. Thank you for everything and I will be recommending you to everyone I know.

I have complete trust in Dr. Nathalie Beauchamp, she has been my chiropractor for many years and with chiropractic treatments she resolved resolve many of my physical problems by myself including headaches....she also helped me find ways to improve my life quality in changing life habits...You have nothing to lose in going for a consultation. It can help you!!!

Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp and the Santé Chiropractic Team, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her team. The Santé Chiropractic Team encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.