diet

Back in the early 20th century, heart disease had become a huge problem.At that time, researchers studying the cause of heart disease noted a striking pattern…The people in certain countries around the Mediterranean sea (like Italy and Greece) had verylittle heart disease compared to Americans. The researchers believed that the reason Continue Reading

The military diet is currently one of the world’s most popular “diets.” It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week.The military diet is also free. There is no book, expensive food or supplement you need to buy. But does this diet actually Continue Reading