Kids who spend time in wild nature reap all kinds of benefits, including improved physical and mental health, lower stress, and higher confidence. Yet many kids and their families have never camped nor hiked. The biggest barrier to getting in the woods? The significant cost of outdoor gear. Now, “gear libraries” across the United States are addressing this challenge by enabling many organizations serving youths to use borrowed gear—for free.

The concept of lending gear isn’t new—universities and other organizations have been doing it for years. “What’s unique is that we’re empowering youth workers and teachers—these really important people within communities—by training them and then linking them with local gear libraries,” says Kyle Macdonald, founder of the Outdoors Empowered Network. His organization trains youth development leaders to take their groups on outdoor excursions. Once they complete the training, they can check out gear and get out on the trail.

“Enabling leaders who already know the kids is key,” says Macdonald, who founded the network after leading groups with the Appalachian Mountain Club—which pioneered the model with its Youth Opportunities Program in 1968—and later founding Bay Area Wilderness Training (BAWT). “The kids really got a lot out of it, they bonded with each other,” Macdonald says, recalling the excursions he led with the Appalachian Mountain Club. “But, they were going to go right back to their communities, and I thought, ‘This is something that’s just not quite as good as it could be.’”

One day, at a hut along the Appalachian Trail, he saw a group of youth workers and teachers finishing their training through the Youth Opportunities Program, which provides outdoor leadership training to urban youth development professionals in the Northeast. That’s when it clicked. “I thought, ‘They know the kids—they should be the ones taking them out.’” With the Appalachian Mountain Club’s blessing, Macdonald took that notion to California and in 1999 created BAWT, with a stated mission “to affect a generation by connecting youth to nature by breaking down the barriers to access—fear, expensive equipment, transportation, and trained adults to take them on immersive outdoor trips.”

Of the kids served by Outdoors Empowered Network programs, 85 to 90 percent are people of color, and most are from disadvantaged communities. Often, they are already connected to community-based organizations offering after-school programs, refugee nonprofits, or churches that have some kind of recreation programs. “It’s generally the schools and the communities that don’t have the resources to have a teacher hand the parent a gear list and say, ‘We’re going on a camping trip, and we need all this gear—please go buy it.’” About a third of the gear within the Network’s libraries has been purchased, and the rest has been donated by companies such as Osprey Packs, Keen, North Face, and GSI outdoors.

The average Outdoors Empowered Network outing is a three-night camping trip, but some are longer, and some are day hikes. Usually groups stay close to home, though others drive several hours to get to their destinations, sometimes crossing state lines. Teachers and group leaders, Macdonald says, bring a mix of outdoor experience to the Network. Some have never camped before; others are veteran backpackers. “The one thing that they all feel passionately about is that they see the kids that they work with aren’t getting these opportunities,” he says. “They want to help the kids understand that public lands are for them.”

Often, kids’ lack of outdoor experience is eye-opening. Macdonald recalls taking a group of kids to the beach in San Francisco, during which one third grader looked really tentative. “He walked down toward the wet sand, asked what happens where the sand changes color, and eventually, got into it and then just played for hours.” Afterward, Macdonald learned it was the first time the student had touched wet sand. “He lived less than seven miles away from the Pacific Ocean.”

“Gear libraries are generally for the schools and the communities that don’t have the resources to have a teacher hand the parent a gear list and say, ‘We’re going on a camping trip, and we need all this gear—please go buy it.’”

Detroit Inspiring Connections Outdoors (ICO), a Sierra Club outreach program that offers wilderness experiences and environmental education, also maintains a gear library, now in its third summer in operation. The gear library was born when REI stopped renting out gear from its stores in southeastern Michigan, and donated much of its rental equipment to Detroit ICO. Says program chair Garrett Dempsey, “We suddenly had way more capacity of gear than we had volunteers and youth to take out on trips.” Partly because Dempsey had seen the benefits of a gear library first-hand while volunteering with BAWT, Detroit ICO decided to make the gear available to other local organizations serving youth.

A high school outdoors club and a zoological society’s youth leadership program are among the many groups that use Detroit ICO’s gear to take kids camping. The library also helped the local Girl Scouts resurrect its backpacking program. “The sites the troops once used had not been visited for many years, so they borrowed backpacks to get out there again,” Dempsey says. “They were blazing trails and rediscovering these old backcountry camps—and rediscovering a backpacking culture in the regional Girl Scouts program, too.”

Detroit ICO is currently working with the Outdoors Empowered Network, the City of Detroit, and other groups to rehabilitate a once-popular campground in a Detroit city park. The idea is that Detroit ICO’s gear library will serve as the campground’s initial source of gear, allowing local groups to take kids camping and enjoy nature—“right there in the city,” Dempsey says.

One Outdoors Empowered Network member, the Austin-based Families in Nature, works with families rather than youth groups—aiming to connect family members to nature, and one another, through time spent outdoors. Although its gear library is a little over a year old, it’s already stocked with camping gear as well as field lenses , binoculars, compasses, and fishing poles.

“The gear library allows us to expand our reach and fulfill our mission without having to raise huge amounts of money to support a large staff of instructors,” says founder and director Heather Kulhken. “It also enables diverse communities to bring children and families into nature—for example, when transportation is a barrier, we can help schools or communities host camping trips on their own land. We also loan gear to schools and train teachers to take their classes out into nature to learn for the day.”

Getting kids engaged in the outdoors, Macdonald maintains, offers “long-term benefits [in terms of] health, graduation rates, and just stress levels, alone. For a kid who comes back from a wilderness experience, those lessons reaped are ones that start to come out weeks later, months later, maybe even years later.”

]]>http://www.adventuremedicalkits.com/blog/2017/07/lending-some-adventure/feed/03165What to carry in my sled pack when exploring and guiding on my Ski Doo?http://www.adventuremedicalkits.com/blog/2017/06/what-to-carry-in-my-sled-pack-when-exploring-and-guiding-on-my-ski-doo/
http://www.adventuremedicalkits.com/blog/2017/06/what-to-carry-in-my-sled-pack-when-exploring-and-guiding-on-my-ski-doo/#respondFri, 16 Jun 2017 20:33:47 +0000http://www.adventuremedicalkits.com/blog/?p=3159To even think that people still snowmobile without wearing a pack still boggles my mind! Why are you depending on someone else to save you in any unfortunate circumstance if one were one to happen? In the She Shreds Mountain Adventures backcountry survival lessons, I always make sure to go over what everyone in the group has in their pack before we head out on an adventure, to make sure we are prepared for anything. I highly suggest doing this with your buddies that you regularly ride with.

“You’re out there on your own far from civilisation, be the most prepared you can be!” – Julie-Anne Chapman

Full first aid kit – Survive Outdoors Longer make amazing pre-packaged kits that you can add your own goodies to. Its suggested to carry everything from band aids, antiseptic wipes, compress dressings, splints, gauze, triangular bandages, trauma/accident report sheets, etc, etc. Make sure to keep all of this in a water resistant bag! And it wouldn’t hurt to take a first aid course so you know how to mend someone. The last thing they want is you trying to splint a broken bone if you don’t know how. You ask why would someone even attempt to touch someone with a broken limb? Well, because lets say you are very far from the trucks, you would want to make the limb immobile (make it the most comfy you can) for their ride down. You’re out there on your own far from civilisation, be the most prepared you can be!

The pack itself – 18L (Highmark by Snowpulse avalanche pack recommended). I rock the Ridge 3.0 vest. You want to be careful how much weight you carry on your back. The Ski Doo LinQ bags are amazing to carry all the extra stuff you dont want on our back.

inReach Explorer and Sat phone – two way communication SOS device that relates on iridium satellites. Incase you need a helicopter for a big bobo, or text your lover at home (when you’re out of cell range) to get dinner started, these little gems of devices are awesome. The inReach tracks you wherever you are in the world, allows you to communicate with people via text and email even when you are out of cell phone range, and if you call for SOS, your GPS coordinates are dispatched to the closest search and rescue in the surrounding area. The sat phone allows you to have a direct conversation if you need to request rescue gear brought to the scene.

40-100+ft rope & carabineers – for rescuing “your buddy” that thought the throttle was the break when he approached the crevasse really fast.

Survival kit – All hell breaks loose. You have to stay the night in the backcountry. I hope you are prepared! Survive Outdoors Longer make perfect survival kits to suit your every needs. Pack extra warm clothes/gloves, a tampon (to dip in your gas tank to ignite a fire), water resistant/strike anywhere matches, flint, wood carving tool (knife), compass, mini fishing kit, whistle, flare, bivvy sack… And make sure to keep all of this is a water resistant bag!

Two way radios – You’re deep in the trees or over in the next drainage and you can’t find your buddy. “I’m out of gas, Do you copy Bobby Jo?”…“10-4 rubber ducky on my way with the jerry”.

VHF Radio – to communicate with outside world to assist with things such as heli a evacuation

Mouth guard – For when I like to think I’m going so big that I need one.

Snow science tools – Snow saw, ruler, inclinometer, aluminium crystal card, thermometer, 10x loupe, field book (I call it my old lady diary, it’s the only book I write daily logs in). Always good to do your own research on what the snow is doing. Once you are comfortable using your transceiver, I highly suggest taking an avalanche course that touches on snow studies/science. A course that will help you understand why avalanches happen. Doing a multiple day backcountry trip and don’t have access to the avy reports for days? It’s a must to have these tools to observe what the snow is doing over such a period of time.

Extra food and water – High calorie food, energy blocks

A wood saw – We all go into trees! It’s so much easier to saw a branch off than to flip a 500lb machine that is all tangled in branches.

Head lamp – I’ve seen people smash their lights out on a tree and have to sled out in the dark with only their head lamp shining the way. Frankensled makes a great helmet lamp that attaches with a GoPro mount.

Extra goggles/lenses– The worst is when your goggles are all fogged up and you can’t see where you’re going!

Extra fuel – Going on a long haul? Pack a jerry on your tunnel. Don’t be the kid that’s full pin all day and runs out of fuel first and uses everyone else’s fuel!! Every pack has a buddy like that!

An extra belt for the sled

One last thing – always find out if there is a safety cache near by with spine boards, etc. or a cabin you can make yourself a warm fire in.

]]>http://www.adventuremedicalkits.com/blog/2017/06/what-to-carry-in-my-sled-pack-when-exploring-and-guiding-on-my-ski-doo/feed/03159It’s Not about the Journeyhttp://www.adventuremedicalkits.com/blog/2017/05/its-not-about-the-journey/
http://www.adventuremedicalkits.com/blog/2017/05/its-not-about-the-journey/#respondTue, 16 May 2017 20:33:22 +0000http://www.adventuremedicalkits.com/blog/?p=3150

IT’S NOT JUST ABOUT THE JOURNEY

It was cold, it was dark, and it was the evening of November 30th. 2.73 miles–that’s all we needed. Less than a week earlier I had hurt my foot by foolishly wearing the wrong shoes on a hike while on vacation. Now, it was up to Daddy to take our two children out onto the city streets in the cold, dark night. Completing the HiB 30 November Challenge with a total of 30 miles depended on it. A round-trip journey to the grocery store with just a few detours got them the mileage they needed, and my children returned home triumphant and tired.

THE JOURNEY EVOLVES.
Before I go any further, I realize this might seem like extreme lengths to go to for a personal challenge; but you see, that’s just it. We’ve been participating in the Hike it Baby 30 Challenges since September of 2015. However, for the first time since then, the challenge truly was personal–not for me, but for my daughter. November marked the first challenge that she, at 6 years old, decided to own it for herself and go after all 30 miles. In the past I would try to plan at least one after-school hike a week so that I could make sure she got out with us, but it was never enough to get her close to 30. When I explained the challenge month to her and I saw her eyes light up at the thought of completing it, I knew I had to do whatever I could to make that happen. Our journey that month took us on some amazing trails. But, ultimately, it was those last few miles on the sidewalks close to our house that made all the difference. For my daughter, completing this challenge was the ultimate goal–and we did it.
It wasn’t always this way, though. As a baby we took her out hiking all the time. We spent most of the minutes of our days outside, and if we stayed in too long she would crawl to the front door and start knocking to go out. That was when we lived in the sunshine; the only bad weather was warm rain you could play in and the occasional tropical storm.

ADAPTING TO NEW CHANGES.
A few years later she was three years old, we had a baby for a younger brother, and we were living in Michigan. Originally a California girl I didn’t know how to get out with my babies in the cold, dark north. We kept our hiking to the brief spring and summer months. Sadly, this wasn’t enough to foster a love for the trail in her. When she was four-years-old we moved to Atlanta and found Hike it Baby (I wish I had found it in Michigan!) and finally started hiking again on a regular basis. When we started back into it there was so much complaining and lots of bribing; I was so disappointed that my beautiful, once outdoors-loving little girl didn’t like to hike. Only a year-and-a-half later and my daughter is hiking 6-mile hikes without complaining and completing 30-mile challenges. We did it, we made it, we got there! The journey wasn’t always easy, but I have a daughter that asks to go hiking–and would rather go camping for her birthday than have a party.

BALANCING THE JOURNEY AND THE DESTINATION.
So often, we make a point to focus on the journey, rather than the destination. This is great advice, especially in the little years. I host a toddler-led hike every week and let me tell you, that hike is all about the journey. We never really know where we are going to end up. But while taking care of little ones day-to-day, it can be hard to constantly stay positive when you have no idea where all of this is heading. I’m here to tell you that just as in hiking, there is a destination, and it’s pretty great. It’s ok to remind yourself of that every once and awhile. One day, little feet and little hands are going to get bigger and they’ll be asking to go outside before you even get the chance to suggest it.

When the trail is hard and your feet start to hurt, you need to look up and enjoy your surroundings for what they are; to find beauty amid the pain and the struggle. I have to say this is much the same for raising little ones. However, when you catch glimpse of the end of the trail, of the peak you’ve almost reached, and realize how close you are–it’s ok to rejoice in knowing you are almost there. Sometimes it is about the destination. Believing that you will reach it can be the hardest thing, but don’t worry, you will.

Hiking is a pleasurable pastime and a good way for people to stay healthy and happy. The activity presents ample scope to get sunshine, fresh air and exercise. However, it is important to stay hydrated while exploring hiking trails because a hiker is susceptible to dehydration.

For senior hikers it is even more crucial to stay hydrated because, on an average, older adults have 10% less fluid in their bodies as compared to younger adults. In addition, seniors also experience a diminished sense of thirst that leads to a reduced fluid intake. But young or old, it is necessary for each and every hiker to stay hydrated before, during and after a hike.

Drink Water Before Hiking

Before embarking on the hike, a person should drink one or two cups of water, a sport drink or juice. An individual feels thirsty only when the water level in the body is low, therefore it is not advisable to wait for the body’s signal to get water. Do not let the water level drop in the first place, by staying adequately hydrated to begin with. This goes hand in hand with developing better eating habits including long-term hydration, so you are at your fittest and healthiest before going on a hike.

Steer Clear Of Caffeinated Drinks and Alcohol Prior To A Hike

A hiker should limit or refrain from having caffeinated drinks like coffee or cola before the hike as it can increase fluid loss. Consuming alcoholic drinks prior to hiking should be absolutely avoided because they also contribute to dehydration. These drinks are also not suited as drinks to be taken on a hike either.

Carry Food And Water

Any person going on a hiking trip should carry ample food and water. Individually wrapped snacks, energy bars, dried food and bottled water are good enough for a person embarking on a hike, unless the trip involves meal times. Moreover, a hiker should balance food intake with fluid consumption to avoid becoming severely ill and dangerously debilitated. Food is the body’s main source of fuel and salts (electrolytes). The necessary provisions can be easily packed in an adventure medical kit for hiking, which in itself is among the most important items that a hiker should not step out without.

Drink Water Before Feeling Thirsty

A person should not wait until they are thirsty to drink water, because that means dehydration has already set in. An individual should start to replenish fluids and electrolytes by drinking ½ to one quart of fluid every hour they are hiking. One can alternate between plain water and a sports drink with electrolyte beverage. This will retain fluids, maintain energy, balance electrolyte levels, and thereby also make hiking more enjoyable.

Stay Hydrated After Hiking

One should continue to intake fluids even after completing the hike, to replenish water and electrolyte loss. An individual must drink more water than necessary because thirst always underestimates fluid needs.

A hike, when done correctly and safely, has many medical benefits such as reducing the risk of diabetes, colon or breast cancer, osteoporosis, heart attack, as well as decreasing disability risk and increasing overall physical function. Besides, hiking gives a sense of adventure and a rush of adrenalin by visiting and discovering new places or being amidst nature, all of which is wonderful for mental well-being. Therefore, to hike successfully and get optimal benefits, hikers must stay adequately hydrated to prevent dehydration.

Brian Threlkeld just took an 8-day trip around Baxter National Park where he experienced some extreme conditions. During any trip no matter its duration it’s important to be prepared, we asked Brian to summarize his experience and give future hikers some advice on what to carry. Check out some of the key items that made his trip enjoyable and his advice for future adventurers.

While traveling for 8 days around Baxter State Park in northern Maine, we encountered many situations requiring diligence and preparedness. The mercury in the thermometer never rose above 20 degrees Fahrenheit. Most nights were single or double digits below zero, and we had to manage lots of frozen gear in the mornings.

The ability to have fires at night and in the morning allowed us to thaw out frozen gear and body parts. A reliable and trustworthy stove (JetBoil’s Joule) was critical for melting snow, boiling water and cooking meals. Without it, we would have had a very difficult time sustaining our energy and our morale. -20 degree sleeping bags and closed cell foam pads were crucial. Inflatable pads, even if they’re rated for winter temps, still have a tendency to deflate during the night, and the moisture trapped inside from blowing them up, compromises their warmth and their dryness.

We felt somewhat secure knowing we had the ability to make quick fires with the SOL Fire Lite Kit and having the SOL Longer Escape Bivvy Sack gave us the confidence to rewarm someone if a case of hypothermia arose. Thankfully we avoided most situations that required medical attention minus a few blisters here and there.

When you’re in the back country, it’s critical to have the knowledge and experience to handle the risks associated with activities you’re undertaking. In our case, we needed to stay warm, hydrated and fed. We used an ax and small saw to collect dead and down wood for fires, and paid extra special care to using sharp objects because we couldn’t afford any mishaps. Careful attention to water bottles was important to staying hydrated and staying safe. We boiled water at nights to fill bottles which were then put in our sleeping bags to act as a small and effective furnace. I highly recommend using hot water bottles to stay warm at night, and I HIGHLY recommend making sure the lids are securely fastened. Tighten the lid once, and then tighten it again. We thankfully had zero leaky water bottles in our sleeping bags, but because we tightened them so much, they were nearly impossible to open in the mornings. The solution, wave them over the stove in the morning, very quickly and lightly, to loosen up the caps. Just be careful to not melt them!

All in all our trip was fantastic. We skied over 70 miles through an amazing wilderness area of northern Maine safely and in good style. We traveled as a solid crew, helped each other when the going got tough, and made jokes when the going got really tough. Find people you trust when you go out into the woods, as your life could literally be in there hands at some point.

What do you think the most common injuries you could face during your trip and what items could of made a difference in the trip?

-As long as you’re not doing anything stupid (though one could argue that winter camping is stupid, haha) the biggest concerns for injuries are blisters and cold injuries. If you feel hot spots on your feet, address them immediately by adjusting your socks, tightening or loosening your boots a bit, or applying duct tape to the hot spot to help reduce friction on the affected area. Keep gloves on while you’re doing things around camp (liner gloves come in handy for chores that require more dexterity) and I like to wear a Buff-type accessory that can quickly cover most of my face and add an extra layer of warmth to my ears and neck. If you’re traveling with a hat on and you’re getting hot, take the hat off, but perhaps use the Buff as an ear warmer. It’ll keep your ears from getting super cold but it will still allow heat to escape out the top of your head.

For the first time hiker what are necessities on the trip (any gear not just kits) that will make their trip easier and more enjoyable?

A warm sleeping bag, insulated puffy pants, a big warm down jacket and down booties are all key essentials to staying warm and actually enjoying winter camping. Closed cell foam pads are way better at keeping the ground from sucking your body heat out, they’re light weight, you don’t have to spend time blowing them up and then packing them away, and they’re completely fail-safe, unless of course you forget one in camp or lose one on the trail. Make sure that doesn’t happen by sweeping your campsites every time before leaving for the next camp.

Layering is also key. Make sure your next-to-skin layer is good at wicking (I love wool base layers in the winter) and be sure to temper your pace with your level of temperature. What that means is don’t go too fast because you’ll sweat way too much and when the wind blows, you’ll get cold. Make sure to have a wind resistant shell handy for when it gets gusty while you’re on the move, and make sure to have a good puffy jacket handy for rest breaks. Its way easier to get warm and stay warm then to get cold and try to re-warm. Put the puffy on right away at every break and take it off when you start moving again. The name of the game is temperature regulation with winter travel.

Make sure someone knows your itinerary before you leave. Have a plan on what to do if you know what hits the fan. Have some good first aid training. Know how to read a map and compass and don’t forget to bring them. We live in a day and age where everything is at the tip of your fingers on that cellphone, but when you’re out of range, you have to rely on yourself and your friends to face any mishaps or accidents. Your brain and self-reliance are the most important pieces of gear you can bring on any trip.

Fun tips, tricks and hacks you’ve learned while adventuring outdoors.

Use an electrolyte replacement tab in your water. It’ll taste better and keep you feeling more energized. They make caffeine tabs too which give you an extra boost when the going gets tough.

Bring hand sanitizer. You don’t want to get any type of bug from gross stuff.

Hand warmers are amazing

]]>http://www.adventuremedicalkits.com/blog/2017/03/how-to-prepare-for-multiple-day-trips/feed/03142Lost? The First thing You Should Do to Survivehttp://www.adventuremedicalkits.com/blog/2017/02/lost-the-first-thing-you-should-do-to-survive/
http://www.adventuremedicalkits.com/blog/2017/02/lost-the-first-thing-you-should-do-to-survive/#respondWed, 01 Feb 2017 20:46:26 +0000http://www.adventuremedicalkits.com/blog/?p=2982

Heading out into the wilderness can be an amazing experience that allows you to explore remote areas and challenge yourself. As a smart adventurer, you’ve probably already taken the steps to prepare for your journey by bringing along the basics for survival and knowing the terrain. But anytime you’re a few hours off the trail or deep in the wilderness, you are assuming risk and should be prepared for potentially life threatening survival situations like getting lost or injured. That’s why it’s good to know some basic skills you can draw on when the going gets rough.

If you find yourself lost, hurt or in a survival situation, take a deep breath, try to relax, and remain calm. Don’t Panic

Use the acronym: S-T-O-P

S-Stop:

Do not travel farther until you assess your situation.

T- Think:

Should I stay here or move? What is the likelihood that I will be found here? How far am I physically able to travel?

O-Observe:

Look around and determine whether you can obtain shelter, water, and fuel for a fire at this location.

P- Plan:

Decide what you should do and take action. Staying put may be the best choice, especially if someone knows where to look for you.

If you’ve decided to sit tight and wait for help, this is a great time to start signaling for assistance. We’ll cover how to signal for help in more detail in our next survival skills installment but consider adding a whistle to your gear. Many packs, like the ones from Deuter USA come standard with a whistle built into the chest strap. Or purchase this one and hang it from your pack.

The sound of a whistle will travel much further than your voice. Three sharp blasts at regular intervals is the standard distress signal. While you’re whistling, think about how you can make a shelter, find some water and get a fire started so can stay warm in the event of an overnight.

Other Survival Tip

A. Leave a detailed trip itinerary with someone you trust*

B. Never forget that your brain and your ability to remain calm and not to panic are your most important survival tools.

C. Make sure your personal survival kit is waterproof, compact and fairly lightweight, so you will carry it always like the Hybrid 3 Kit from Survive Outdoors Longer

D. Know how to use each and every item in your kit. Don’t wait till you need it. Adjust your kit to fit the appropriate outdoor environment that you are venturing into. (Mountains, desert, wet conditions, cold climate)

]]>http://www.adventuremedicalkits.com/blog/2017/02/lost-the-first-thing-you-should-do-to-survive/feed/02982Basic First Aid Skills-Identifying and Addressing Altitude Sicknesshttp://www.adventuremedicalkits.com/blog/2016/10/basic-first-aid-skills-identifying-and-addressing-altitude-sickness/
http://www.adventuremedicalkits.com/blog/2016/10/basic-first-aid-skills-identifying-and-addressing-altitude-sickness/#respondMon, 10 Oct 2016 17:06:53 +0000http://www.adventuremedicalkits.com/blog/?p=3104Mountain sickness is an illness that can affect mountain climbers, hikers, skiers, or travelers at high altitudes, usually above 8,000 feet (2,400 meters). On your next trip to the mountains, be sure to watch yourself and your companions for signs of altitude sickness as you travel to higher elevations.

What causes Altitude Illness or Mountain Sickness? Altitude Illness is a direct result of the reduced barometric pressure and concentration of oxygen in the air at high elevations. The lower pressure makes the air less dense, so each time we breathe each inhalation contains fewer oxygen molecules and the body begins to feel deprived resulting in headaches, shortness of breath, weakness and nausea.

Prevention

Follow the “Golden Rule of Altitude Illness”- Above 8000 feet, assume headaches, shortness of breath, nausea or vomiting should be considered altitude illness until proven otherwise. Even with mild symptoms, symptoms should be addressed and/or resolved before continuing to higher elevations. Anyone with worsening symptoms or severe symptoms should descend immediately to lower altitudes.

Graded ascents are the best and safest method for preventing illness. Average no more than 1,000 feet of elevation gain per day after 10,000 feet.

Avoid abrupt ascent to sleeping altitudes greater than 10,000 feet.

Day trips to higher altitudes with returns to lower altitudes for sleeping will aid in acclimatization.

Eating food high in carbohydrates and low in fat and staying well hydrated helps.

Avoid or limit alcohol consumption

Mild Altitude Illness: Acute Mountain Sickness

Signs and Symptoms

Acute Mountain Sickness is common in travelers who ascend rapidly to altitudes about 7,000 feet. They typical sufferer experiences a headache, difficulty sleeping, loss of appetite, and nausea. Swelling of the face or hands may be an early sign. Children are generally more susceptible than adults.

Treatment

With mild symptoms, refrain from going any higher in elevation.

Watch the victim closely for worsening symptoms.

Usually, within 1-2 days, the victim will feel better and can travel to higher elevations with caution.

This past August I had the incredible pleasure of venturing West to participate in the 10th annual TransRockies Run. A New Englander by birth, and current South Carolina resident by choice, I am as “East Coast” as they come. Having never been to Colorado or the Rocky Mountains, I knew I was going to be in for the experience of a lifetime, albeit a potentially difficult experience. As I mentioned in a previous post, training to race at altitude while living at sea level was…interesting, to say the least. So what did I discover about running at altitude?

Nothing will prepare you for running at a higher altitude. Except, of course, training at higher altitude, I imagine that probably helps. Sarcasm aside, coming from sea level to race anywhere between 9,000 to 12,600 feet above sea level was as hard as I imagined it would be. As soon as we heard the “GO” horn at the very first stage of the race, we took off down the flat road running at an incredibly conservative pace. Despite cruising along at a pace that would barely be considered a warm up back at home, I suddenly felt like I had been sprinting down the road as hard as I possibly could: my lungs were screaming for oxygen and my breath was very labored. At the time, the sudden perceived lack of oxygen was hilarious…but it quickly lost its humor over the next 120 miles. The goods part was:

Your body adapts quickly. The human body’s ability to adapt is simply incredible to experience. Technically, it takes your body anywhere from two or more weeks to truly adapt to altitude, however, I noticed changes in my body’s willingness to deal with running at altitude daily. Though every stage of the race started with the same feeling of oxygen depletion, the feeling seemed to dissipate faster each day, until I was running and breathing comfortably by the end of the race.

Speaking of altitude:

Chapped lips will be your nemesis. I knew that staying properly hydrated at altitude would be imperative to my race performance and overall health, so I chugged water and consumed electrolytes frequently. If I wasn’t running with my hydration pack, I was walking around with a water bottle in hand to remind myself to drink up. But despite my well-hydrated status, my lips took a beating from the dry air, and they were painfully chapped until we returned back to South Carolina. If you are headed to moderate or high altitude, be sure to pack SPF-containing lip balm, and apply often.

The weather can change in an instant. I imagine this is the norm for most of the world. In South Carolina, a summer storm can roll through, effectively cooling the temperature from a steamy 95 degrees to a cool 91 degrees, but likely adding a few percentage points to the humidity reading in doing so. In Colorado, my experience was that one cloud covering the sky could lower the temperature by ten or more degrees, especially at higher altitudes. And a rainstorm? Forget it. Get ready to shiver! Some days we would wake up with frost on our tents, only to be sweating in the 80-degree sun just a few hours later. The temperature changes were drastic, so it is important to layer your running gear and always pack a jacket, just in case of a shift in weather patterns.

The terrain is incredibly variable. In New England, where I’m originally from, our trails are covered in roots and rocks, and often quite soft or muddy due to the lush forests. Down here in South Carolina, our trails are very dry, flat, and sandy, as is the nature of the coastal terrain. The Colorado Rockies greeted us with almost every sort of terrain you could imagine, from moss-covered trails to passes littered with loose rocks. But what surprised me the most was the high desert, complete with cacti lining the trail. I found that in all instances, a mildly aggressive trail shoe paired with a gaiter helped me keep my feet well protected, comfortable, and dry.

There’s plenty of wildlife…but you might not see it. As many of my friends on social media know, I was thrilled at the potential of seeing a mountain goat. I know that sounds silly, but mountain goats are one of the first things that come to my mind when you mention “Colorado” Further, I’ve read and heard that Colorado is ripe with wildlife, and I couldn’t wait to experience it for myself (except for maybe grizzly bears or mountain lions). Alas, a few marmots and one tiny snake were all that I ever saw on my 120-mile journey across the Rockies. Therefore, if you want to experience the wildlife yourself, might I suggest that you take a path less traveled…and not run in the middle of a pack of 400+ other runners.

Your camera will never do the views justice. Being a social media guru and first-time visitor to these majestic mountains, my face was buried in my camera almost as frequently as my feet were running. The views were breathtaking, like nothing I had ever seen before, and nothing I ever wanted to forget. But as the days went on and the miles passed by, I realized the pictures I was taking would never do the actual views justice. So I put the camera way, and instead went about really living in the moment, and taking in the gorgeous views.

The world is a big, beautiful place. This, of course, is probably a statement many readers are already well aware of. But having the opportunity to view the wonder that is the Colorado Rockies while running 120 miles was an experience I will never forget (insert link: http://relentlessforwardcommotion.com/2016/08/transcending-the-transrockies/) . There are plenty of ways to view all that the world has to offer, but in my opinion, running through these places is one of the best options.

With fall upon us, some of the best hikes are ahead, allowing us to view changing leaves and summit glorious mountain peaks. To help you prepare, we’ve assembled some essential gear guides and timely tips for your hiking adventures.

Know before you go:

Hiking is one of those things that is best not to “wing-it”. Check out your hike and route before you go. We like the app from Yonder or AllTrails (LINK) as they help to identify great hikes and provide maps and travel tips.

Insider Tip: Be sure to let someone know your hiking route and expected return time. If you end up changing your plans be sure to leave a note behind in your car, that way if you don’t show up they’ll know where to begin the search.

Pack It

Carrying your extra clothes, snacks and water take effort. Why not make it comfortable? Choose a pack that fits your back length and storage needs. We like the options from Osprey. LINK

Insider Tip:

Pack the heaviest items at the bottom of the pack. Your hips and lower back can accommodate the weight easier and it will keep your center of gravity even.

It’s all in the Boots…. And Socks

Nothing ruins a hike more than an ill-fitting pair of boots. Make sure to choose an option that fits your foot and intentions. Boots that are too tight or loose can cause friction on your feet and create blisters. Our favorites from Garmont LINK feature a wide toe box with room for your toes and great traction. Also, leave those cotton socks in the drawer, opt for wicking or wool to keep feet dry and irritation-free.

Insider Tip: Take the time to break-in your footwear before you head out on the trail. Your feet with thank you.

Got Blisters?- Be sure to pack first aid gear to address hot spots and blisters. We like the Blister Medic with the Moleskins and Glacier Gel for on trail treatment. Read more about our blister prevention tips here LINK

Are you Adventure Equipped?

When the unexpected happens, having survival supplies close at hand is key. The Survive Outdoors Longer® Survival Medic is compact, lightweight and easily slips into a pocket or pack. Inside the ultralight waterproof pouch is an Emergency Blanket, Fire Lite™ sparker, Tinder-Quik™ tinder, Slim Rescue Howler™ whistle, duct tape, and button compass. With this small kit, you can stay warm, build a fire and signal for rescue.

Insider Tip: Cell phones are often unreliable out in the woods. Don’t forget to pack extra clothing, food, water and gear in case you need to signal and wait for help.

Hydration is Key

Why is it so important to stay hydrated?

Your body depends on water to survive. Every cell, tissue, and organ in your body need water to work correctly. For example, your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health. Make sure to drink water before you go and every 30 minutes out on the trail. Carry an insulated bottle like the one from RevoMax to keep liquids cool all day.

]]>http://www.adventuremedicalkits.com/blog/2016/10/the-best-gear-tips-for-fall-hiking-adventures/feed/03091Marine Safety: What to Do if Someone is Drowninghttp://www.adventuremedicalkits.com/blog/2016/09/marine-safety-what-to-do-if-someone-is-drowning/
http://www.adventuremedicalkits.com/blog/2016/09/marine-safety-what-to-do-if-someone-is-drowning/#respondThu, 22 Sep 2016 18:08:41 +0000http://www.adventuremedicalkits.com/blog/?p=3086

According to the Centers for Disease Control (CDC), drowning is the leading cause of unintentional injury in the United States. When you’re at the local pool, out on your boat or body surfing in the waves, you will want to know what to do in a drowning situation. We’ve shared a few of The American Red Cross Water Safety Basics here but a Life Guard & Water Safety training course is also a great way to get hands-on experience. http://www.redcross.org/take-a-class/lifeguarding.

Call for Help

Call 911 or the rescue emergency number to report the incident as soon as possible. It only takes an adult struggling in water for about three minutes before things go bad. But a child can only last less than thirty seconds. Take action immediately to rescue a drowning person. Scream for help so that someone else can assist in rescuing the victim.

Reach

Ensuring that you are in a safe position and cannot be pulled in by the victim; stretch your hand towards the victim. If you cannot reach, use a tree branch or a towel and taking care not to hit him or her, throw it towards him and after he grasps it, you can pull them to a safe position.

Throw

Most swimming areas have safety buoys that are attached to a long rope. They usually float and they can be used to save a drowning victim. Throw the ring towards the victim and ask him/her to grab it then pull it towards the shore.

Row

If your stuck on shore or far from the victim. Take a boat and go close to the victim taking care not to hit him. You can throw a safety ring to the victim to help him stabilize them. Come along side the victim and reach to help them into the boat.

Go

Swimming to rescue a drowning person can be violent and may pose imminent danger to the rescuer. The victim may force a rescuer under the water by climbing on them in order to breathe. If you have to swim out to rescue a drowning person, carry a towel with you or any object that the victim can hold on to as you tow him to safety.

Upon Rescue

Give first aid to the victim immediately after rescuing him or her. Feel for the pulse on the neck side or the wrist, if he is still breathing feel for the air coming through the nose and ensure it is open.

If the victim is not breathing, perform a CPR to increase chances of survival. Learn more about CPR here. LINK http://www.redcross.org

To find a great line of medical kits packed with the medication you need when out on the water, go to www.WestMarine.com or AdventureMedicalKits.com. For more marine medical tips, see Adventure Medical Kit’s Comprehensive Guide to Marine Medicine by Dr. Michael Jacobs and Dr. Eric Weiss.

Did you know blisters are one of the most common injuries in the outdoors? Within hours a small rub in your boots can turn into a painful blister. However, with a few basic preventions tricks and early treatment you can protect your feet and keep a blister from interrupting your adventure.

Hot spots are sore, red areas of irritation, which if allowed to progress, develop into blisters. Do the following to prevent hot spots from becoming blisters.

Apply Glacier Gel to the inflamed area, taking care to prep the surrounding skin with alcohol to add adhesion.

Utilize Moleskin to protect the area. Take a small piece of moleskin and cut a circle in the center approximately the same size as the area.

Center the oval over the hot spot and secure into place. This will act as a buffer against further rubbing. (Include illustrations for this)

Treatment of Small Blisters

If the blister is still intact, do not puncture or drain it. Utilize the directions above and protect the blister with Glacier Gel or Moleskin preparation.

Treatment of Large or Ruptured Blisters

If the blister is intact, puncture it with a clean needle at its base and massage out the fluid. The fluid contains inflammatory juices can delay healing.

Trim away any loose skin from the bubble and clean the area with an antiseptic towel or soap and water.

Apply antibiotic ointment and cover with a non-adherent dressing or other dressings including Spenco 2nd Skin or Glacier Gel.

Utilize Moleskin or Molefoam to protect the area. Take a small piece of moleskin and cut a circle in the center approximately the same size as the area.

Center the oval over the hot spot and secure into place with tape. This will act as a buffer against further rubbing. Change the dressing every day.

Inspect the wound daily for infection-this includes redness, swelling, increased pain or cloudy fluid under the dressing. If infection occurs, remove the dressing and allow the area to drain. Consult a doctor as soon as you are able.

Plan on sailing this summer and fall? Before you do, check out this post from Adventure® Medical Kits’ marine medicine consultant Dr. Michael Jacobs for tips on dealing with that common ailment that afflicts many boating enthusiasts — seasickness.

Seasickness (mal de mer) is the sailor’s most common and dreaded ailment; susceptibility is virtually universal. Untreated, seasickness leads to rapid physical and mental deterioration, posing a major hazard to crew health, safety, and morale. Every year, seaworthy yachts are abandoned because their exhausted, seasick, and despondent crews have lost their collective will to persevere. Unfortunately, mariners frequently consider seasickness a medical emergency, and summon unnecessary and potentially hazardous medical evacuations; at the very least, seasickness can ruin a good day on the water for any boater. It is clearly an illness to be reckoned with.

CAUSE

Seasickness results from a mismatch of sensory input processed in the brain’s balance center, which orients the body’s position in space. Place someone in the cabin of a heeling and rolling boat, and you immediately invite “mal de mer.” Below decks, the eyes oriented to the floor and ceiling detect no tilt from vertical, but fluid in the inner ear (the vestibular apparatus) constantly shifts with the boat’s motion, sending a different position signal to the brain. Positions sensors in the neck, muscles, and joints relay additional information to the brain depending on how the person moves to maintain balance. The conflict of sensory data from all these sources ultimately activates a series of responses, which we recognize as seasickness. Sensory conflict and the loss of spatial orientation can impair ones ability to think and reason clearly. Seasick sailors often lose short-term memory and the ability to solve problems and make sound judgments. Confusion is also a side effect of many medications used to treat seasickness. Astronauts who suffer from motion sickness in space call this condition the “space stupids.” The equivalent condition for seasick boaters might be called “sea stupids.” The trick to preventing seasickness is to avoid sensory conflict by coordinating input, especially from your eyes and ears. Simply put, if your eyes are seeing what your ears are feeling, you will have a great day at sea!

PREVENTION

Start your trip well hydrated, and avoid alcohol.

Eat a light meal low in fat and high in starch.

Pre-trip preparation should be designed to minimize time spent below decks while underway. Prepare a few simple meals ahead of time, and have personal belongings easily accessible.

Avoid close-focused visual tasks such as reading.

Stay in the fresh air, away from engine fumes, and near the center of the boat where motion is less pronounced.

Munch on saltines, granola, or energy bars, and sip fluids.

Look at the horizon to provide a stable reference point; sit or stand upright with your head and upper body balanced over your hips, and anticipate the boat’s motion as though “riding” the waves. Standing and taking the helm will help you accomplish this.

Steer the boat by reference to the horizon, clouds, oncoming waves and distant marks; this is extremely effective in reducing seasickness. It may take as long as three days to adapt to the boat’s motion and get your “sea legs.”

MEDICATIONS

Medication is generally more effective in preventing symptoms than reversing them during this period of adaptation; therefore, if you anticipate you may become seasick, begin medication the night before departure.

Bonine® (Meclizine), and Phenergan® are effective as well as other medications (see page 114 in A Comprehensive Guide to Marine Medicine for more info on medications). Sudafed®, or Nodoz®, can counteract the drowsiness caused by the antihistamines. The popular drug Stugeron® (Cinnarizine), although not sold in the United States, is available over-the-counter in Europe, Bermuda, Mexico, and Canada. It can also be obtained from www.canadadrugsonline.com. The prescription Transderm-Scop® adhesive patch, applied behind the ear two hours before departure, may cause less fatigue, and the benefits will last for three days. Review the many potential (and serious) side effects before using scopolamine with your physician. Scopace® tablets allow sailors to regulate the amount of scopolamine, which helps reduce side effects.

ALTERNATIVE THERAPIES

Alternative therapies, which appear beneficial for some mariners, include ginger capsules, one gram every six hours, supplemented with other ginger products. BioBand® and Sea-Band® are elastic bands with a plastic stud that applies pressure to the Neiguan P6 acupuncture site in the forearm. The variety of medications, devices, and other remedies may work for some people and not for others. Therapies are subject to the placebo effect, and there are no well-controlled trials confirming the effectiveness of many products or comparing different treatments. The protection conferred by drugs is a matter of degree; there is no magic bullet to prevent seasickness in everyone. If one drug fails to work for you, try another; try different medications or modalities on land to see if there are any unacceptable side effects. If you discover a safe regimen that works for you, stick with it and believe in what you use.
SIGNS, SYMPTOMS & TREATMENTS

The earliest signs and symptoms of seasickness are yawning and drowsiness, progressing to dry mouth, headache, dizziness, and extreme listlessness. Some people initially experience an unsettled stomach, slight sweating, mild blushing, and a feeling of warmth. Untreated, the person becomes pale, cold, and clammy. Nausea later comes in waves with belching, salivation, and then uncontrollable vomiting. Recognize and begin treatment with prescription anti-nausea medication (e.g. Phenergan®) when early signs appear. Phenergan® taken as a pill, but preferably a suppository, will prevent vomiting and subsequent dehydration. During treatment, lie down and try to sleep. Take small amounts of fluid, crackers, and hard candy.

Sailors now have many options to manage seasickness. It is no longer necessary to follow Samuel Johnson’s 18th century advice: “To cure seasickness, find a good big oak tree and wrap your arms around it.”

Dr. Jacobs is the co-author of A Comprehensive Guide to Marine Medicine, and the author of numerous articles and chapters on medicine for mariners and safety at sea. He is the founder of MedSail, and consultant to Adventure® Medical Kits. He practices medicine on Martha’s Vineyard.

As I write this post, I am anxiously counting down the days until I fly from Myrtle Beach, South Carolina to Buena Vista, Colorado. (12 days, to be exact). Thanks to an amazingly generous company, a ton of fantastic friends and family members, and a stroke of good luck that I totally attribute to all of the good running karma I try to put out into the world, my partner Geoff and I will be running the 2016 TransRockies Run. A 6 day stage race that had been on my racing “bucket list” for quite sometime, but had been financially and logistically out of our reach, was suddenly gifted to us, two sea-level dwelling newbie ultra runners who have never been to Colorado.

Needless to say, we are beyond excited for this amazing adventure.

I’ll be the first to admit that training at sea level for such a race, one that spans 118 miles over the Colorado Rocky Mountains, and includes over 20,000 feet of elevation gain between about 7,000 and 12,500 feet above sea level, has been…interesting. Sure, we can dutifully put in the mileage and strength training sessions. But there is no denying that there are certain health and safety factors that we will face in Colorado, many of which we simply don’t have to concern ourselves with here in sunny South Carolina. When we can’t physically train for these conditions, the next best thing we can do is mentally prepare ourselves for what we might face. Here are a few of our concerns:

Altitude. This is the big one, the subject everyone wants to talk about when they hear we are headed to the mountains. The truth is, there is no sure fire way to train for running at altitude here at sea level, without investing in a high tech altitude tent, or something similar, to create a hypoxic environment. So instead, we are bracing ourselves for the possible side effects of running at high altitude.

The least of our worries include light-headedness, fatigue, numbness or tingling of extremities, nausea, and of course, feeling short of breath and completely out of shape. More serious concerns, and things we hopefully will not encounter, include everything from confusion and disorientation, severe headaches, and even life threatening conditions and high altitude sickness including pulmonary edema (HAPE) or high altitude cerebral edema (HACE). In the cases of HAPE and HACE, fluid accumulates around the lungs and the brain respectively, and can be fatal if left untreated.

Fortunately for us, we will be under the watchful care of professionals who have successfully put on this race for a number of years. However, it is still important to be aware of the potential side effects, and have the ability to react to their onset quickly and accordingly.

Dehydration. The decreased atmospheric pressure at high altitude forces you to breathe faster and more frequently. Water vapor is a normal waste product of breathing, thus, it is easier to become dehydrated at higher altitudes. Further, the humidity is typically lower at higher altitudes, thus evaporation of moisture across the skin may happen more readily, and without as much notice as it does down here in the swampy South (you should smell our sweaty hydration packs!). Both of these factors will increase the potential for dehydration, and as any athlete can tell you, dehydration is never a good condition to find yourself in.

Sunburn. Ultraviolet exposure increases approximately 4% for every 1,000 feet above sea level. That means, even though we live AT the beach, our UV exposure will be upwards of 50% higher during the TransRockies Run. Sunscreen, and constant reapplication of it, will be vital to avoid painful and even dangerous sunburns.

Extreme weather changes. This summer in South Carolina has been brutal, as far as the heat is concerned. In fact, July 2016 has gone on record as the hottest July on record in Columbia SC (just inland of where we live). Needless to say, we feel pretty comfortable (well, as comfortable as one can get) training in temperatures upwards of 105 degrees. What we are NOT currently accustomed to is freezing temps. And in the mountains, the weather can change from one extreme to the next in the blink of an eye. It will be important for us to be prepared for anything, from dry, hot, heat to freezing cold rain, or potentially even snow.

Terrain. If you haven’t been to coastal South Carolina, let me describe it for you: Flat, sandy, and swamp like. We are very fortunate to have a wonderful mountain bike and running park that gives us 7 miles of fun trails to run on here in Myrtle Beach. And while the single track has just enough rocks and roots to keep you on your toes (and hopefully off of your face), it is certainly nothing like climbing the Rocky Mountains. In addition to steep climbs and equally as steep descents, we will likely face very rugged and technical terrain. From a safety point of view, this could mean anything from pulled muscles to cuts, scrapes, bruises, or worse, if we fall. HOPEFULLY, none of these ailments will occur, but it will certainly be in the back of our minds, causing us to add a little caution to our step as we tackle the trails.

Wildlife. Our biggest concern with wildlife encounters here in South Carolina is venomous snakes. And I suppose, the potential of a scuffle with an alligator, though they typically keep to themselves, as long as you stay out of the water. But venomous snakes such as copperheads, rattlesnakes, and cottonmouths are incredibly common in our area. Fortunately, they typically scurry off long before we actually see them.

In Colorado, it appears we have a few much larger, much more dangerous predators to watch out for, such as bears and mountain lions. I’m certainly hoping that the large crowd of the TransRockies Run, and all of the fast elites that run ahead of us, are enough to scare off these animals. In any case, it is important to know what to do to possibly avoid attracting these animals, and what to do in the event of an encounter.

Not having the perfect terrain or conditions to train in shouldn’t be a deal breaker when it comes to pursuing new experiences or adventures. But being mentally prepared for what you may have to face, and the potential dangers in those situations, is in my opinion a very important part of training. “Always be prepared“ isn’t just a motto for the Boyscouts, it is something that all athletes and outdoor adventurers should abide by as well.

Heather Gannoe, is an ACSM certified Exercise Physiologist who splits her time between working as a personal trainer and running coach, and writing as a blogger and author in the fitness and running industry. She’s also a mom to two young boys, and is constantly encouraging them to love the great outdoors a little more, and their video games a little less. Trail running really long distances is her true love, but she’ll never turn down an adventure. Keep up with her adventures on www.RelentlessForwardCommotion.com.

Adventure, for me, feels best when you are alone with your team and when you go deep into the environment. And, if you’re going to be remote, you’d better be prepared. So, I always have Adventure Medical Kits with me for my favorite adventures.

Here are Kim’s Top 3 places to Adventure Ski

Antarctica

Why?

Remote, pristine, and serenely beautiful, Antarctica is a mind-blowing skiing destination with abundant wildlife and no humans – except for those with whom you floated over from the southernmost point of Argentina (Ushuaia). Head to shore in a zodiac and start your ski tour with penguins, seals and perhaps some whales out in the bays below. Post-skiing you can take a polar plunge amongst the floating icebergs or scout for more skiing opportunities amongst the miles of untouched mountains off the peninsula.

Wind River Range WY: photo by Jim Harris

Wind River Range WY

Why?

The Wind River Range has dramatic and beautiful peaks with an incredible sense of isolation and quiet. If you can handle the long approach with enough gear and food for a week, then you will be rewarded with a place all to yourself. It’s just you and the bears out there. Camping is spectacular with a myriad of lakes and water features to choose from and in certain areas you can ski several peaks and routes in a day.

Morocco: photo by Kris Erickson

Great Atlas Traverse

High Atlas Mountains, Morocco

Why?

Another off-the-beaten track ski destination, the range stretches for many miles with all types of terrain. If you can time a visit with good snowfall, there is powder skiing in Africa. And, if the sun is out, then the corn skiing is as good as it gets with 3,000ft runs top to bottom. The slopes will be all yours with the stunning visual contrast of the Sahara desert stretching out in the distance below. Not much wildlife in this area but the Berber culture is friendly and welcoming when you get back to nearby villages.

About Kim Havell

Currently based in Jackson, WY, Kim Havell started her career as an alpine ski coach in the Telluride, CO valley. From there, she gradually made the transition into freeskiing, climbing and ski mountaineering. She has been an instructor and/or guide for Ice Axe Expeditions, San Juan Outdoor School, CVA, Babes in the Backcountry, H2O Heli Guides, as well as a 12 year member of the San Miguel County Search and Rescue Team (and Advisory Board member), with medical and rescue certifications.

Kim has skied on all 7 continents, with 1st descents on 4, and adventured in over 50 countries. During her travels, she has climbed and skied big peaks in the Himalaya & the Karakorum, the highest mountains across the US, with 1st descents both at home and abroad including in the Arctic and Antarctic.

Kim has numerous first female descents in Southwest Colorado, climbed and skied both the Grand Teton and Mt. Moran in a 2 day period, completed multiple ascents and ski descents of 13ers & 14ers, and cut lines on peaks in France, Italy, Canada, Switzerland, Alaska, Russia, and Japan. She has climbed numerous peaks in the Himalayas including Lobuche (6553m) and Ama Dablam (6888m) in Nepal, as well as an expedition to Gasherbrum II (8032m), Pakistan, with some skiing from 7400m, a womens expedition that skied from the summit of Denali (6194m), an Argentina trip of multiple ski descents in the Horcones Valley and on Aconcagua, a ski exploration expedition to Morocco’s Central High Atlas Mtns with 6 summit ski descents, and a complete ski descent from 7,400m on Shishapangma in Tibet in 2010.

In 2014/15, Kim went on trips to Peru, The Yukon, Revelstoke BC, Germany, Zion National Park, the Wind River Range, WY, and exploratory ski trip in the Patagonian Andes, and is ramping up for adventures in both guiding and personal expeditions moving forward. In addition to being a professional athlete, Havell also works as a Freelance Writer, Guide, and Photographer. More info at http://havelltravels.com/about/.

My introduction to running was in a quiet suburban neighborhood lined with cookie cutter houses and countless cul-de-sacs. It was on these paved streets that I trained for my first 5K and eventually my first four full marathons. For years I pounded the monotonous pavement roads and cement sidewalks, and developed a love for running.

Or so I thought.

It wasn’t until I abruptly returned to my home state of Vermont that I realized what my running was missing all along: trails. The countless miles of single-track dirt through the forests of New Hampshire and Vermont were the spark that ignited my love of running into an unbridled passion. I love the constantly changing scenery, the freedom from cars and congestion, and the never-ending sense of adventure trail running provides. These days, I run 95% of my mileage on dirt trails, and will be the first to try and convince my road running friends to head off road (or, “cross over into the dark side”, as they like to joke.)

Trail running is something I think every runner should experience, even if only occasionally. But, when you head off road and onto the dirt, there are a few extra safety precautions you should take

Know Your Trails

Here in Myrtle Beach, South Carolina, we have very limited access to trails. No matter where you go in our 7 mile mountain bike/run park, you can still hear the roar of traffic, or the boats on the Intracoastal Waterway. Can you get turned around in there, and potentially double back over a path you’ve already crossed? Absolutely. But it is nearly impossible to get lost, as all four sides of the small park border main roads or neighborhoods.

That said, this is not the case for many people in other parts of the country. In some places, a trail system could border hundreds or thousands of acres of undeveloped backcountry, forest, or desert land; taking a wrong turn or getting lost could become a serious, life threatening mistake. Therefore, it is extremely important to be familiar with the trails you are running. If you aren’t, be sure carry a map (and know how to read it.) Carry a cell phone or other GPS enabled device, however, do not rely solely on that device, for technology and GPS reception can fail. Pay attention to trail markings, and obey all posted instructions.

Pick the Right Trail for Your Ability.

Not all trails are created the same. They can vary greatly in types of terrain, from wide, flat, dirt trails, to single track lined with rocks and roots. Depending on the type of trail, you may encounter very few or very many natural obstacles along the way. If it is your very first time running off road, you might not want to venture out onto an incredibly technical, steep climb, and instead may enjoy yourself more on a beginner friendly path.

Choose an appropriate trail for your fitness level and current trail running experience to make the most of your trail running experience.

Check the Weather

Being caught in a storm is not only a cause for wet, uncomfortable socks, but can actually become a dangerous situation while on a secluded trail. This isn’t to say that you shouldn’t run in inclement weather, but more so to be aware of what you might possibly face, and prepare accordingly. So before you head out for your run, check your local weather forecast.

Wear Appropriate and Protective Gear

Can you wear your road running gear on the trails? Yes…but you might not want to. Trail running shoes are designed to give you better grip on the uneven trails. Further, they are often made of more rugged materials to help protect you from rocks, sticks, or other items you may encounter on the trail.

Wearing tall socks or gaiters will help keep debris from entering your socks, as well as protect you from branches, poisonous plants, and even insect bites (like ticks). Often, the shade of the trees and change in elevation may result in drastic temperature changes, so be sure to wear or pack layers that are easy to remove or put on. Lastly, wear bright colors so you are highly visible to other runners, cyclists, or even hunters.

Bring Plenty of Hydration and Nutrition

Unlike running through urban areas with neighborhoods, public parks, and convenience stores, it is very unlikely that you will find a reliable water or nutrition source on the trail. While fresh water sources may be available, the water quality might be questionable: bacteria or parasites like giardiasis can cause miserable gastrointestinal issues. Pack more water and nutrition than you feel you may actually need, in the event that you become lost or spend more time on the trail than you expected.

Be Aware of Your Surroundings

Be aware of what is going on around you at all times. Leave your headphones and “Pokémon GO” at home, so you are able to hear the sound of approaching runners, cyclists, or even animals. Enjoy the sounds of nature instead!

Watch Your Step.

Trail running, especially on technical trails, is definitely a learned art. Taking shorter, faster steps while you run will allow you to have better control, and maintain better balance, while covering the uneven terrain. Also, don’t forget to pick up your feet! Shuffling, as many do on pavement, will likely result in a toe catching a root or a rock, and you’ll be face down on the trail before you know it. Don’t worry, it happens to the best of us

Personal Protection

I’m always torn over whether or not to include this one in a trail safety post, as it is certainly a highly debatable and personal choice. But…consider whether or not you want to run with some sort of personal protection item. While some people do go to the extreme and run with firearms, a more common practice is running with a handheld pepper spray. The latter certainly won’t protect you from a grizzly bear or mountain lion attack (both highly unlikely, but certainly a risk in some parts of the country), but may fend off advances from aggressive dogs or even worse, attacks from fellow humans. A terrifying but unfortunately necessary thought. Consider the areas you are running through (are there lose dogs? Unsavory people frequenting trails?) as a deciding factor as to whether or not you want to carry some sort of protection. And if you do decide to run with a form of personal protection, make sure you are well versed and comfortable in its use, otherwise you may do yourself more harm than good.

Tell Someone Where You Are Going

I know it sounds silly, as we are all adults and should be able to fend for ourselves. But if you are headed into the backcountry, or even just your small local trail: tell someone where you are going before you head out, even if it’s simply a note left at home. In addition to location, give an estimated return time so your friends or loved ones know when to expect you back. If an emergency arises and you don’t come back, this gives rescuers an idea of where to begin looking for you.

On a related note: I won’t tell you to NOT trail run alone. Sometimes the solidarity of a solo trail run can be an amazing experience, or even some much needed running therapy. However, if possible, do run with a friend or a group. Safety in numbers.

I know this post may seem overwhelming, especially to brand new trail runners. I promise these safety precautions aren’t that much more involved than what you should do prior to a road run. But the beautiful sights, exhilarating run, and endless adventures that trails provide? They are totally worth taking the extra steps.

Heather Gannoe, is an ACSM certified Exercise Physiologist who splits her time between working as a personal trainer and running coach, and writing as a blogger and author in the fitness and running industry. She’s also a mom to two young boys, and is constantly encouraging them to love the great outdoors a little more, and their video games a little less. Trail running really long distances is her true love, but she’ll never turn down an adventure. Keep up with her adventures on www.RelentlessForwardCommotion.com.

I have a pretty good streak for going skiing every month. 35 to be exact — every month since I moved west and started skiing. During these lonely summer months most of my friends have packed up their gear and look at me with insanity when I’m searching for partners. This leaves me on my own, hiking for hours, searching out the last glimpse of shrinking glaciers in the Rocky Mountains.

As a Wilderness First Responder, being out solo can create a challenging headspace. I try to use speed and lightness to create my own margin of safety. But I still carry a first aid kit like theMountain Series Day Tripper. When you’re in an alpine environment, you’re your own first responder. Emergency response and evacuations take longer out there. So get prepared, the kits include professional quality supplies so it’s worth checking out. You read about many accidents from inexperienced hikers in these locations as well, so I want to feel prepared to assist others.

The SOL Thermal Bivvy is an integral part of my medical kit. Environment is a great concern during wilderness patient care, especially if trauma is involved. Having warmth and protection from the elements can make quite the difference. I also carry base layers in a dry bag, which provide ample warmth underneath a lightweight rain shell in the summer, or can be used to pad a makeshift splint or c-collar.

For communication outside cell range, I carry a SPOT Satellite Messenger with my trip plan tied in with my S.O.S. message. The optional rescue insurance is a plus as well.

Miscellaneous things… For boot/binding repair when skiing, I carry a multi-tool, duct tape, zip ties and bailing wire. That combined with a ski strap can fix just about anything.

I’m a van based adventure photographer chasing film projects and snow storms across the west. My passion for photography overtook my design career after moving to Colorado. Working full-time chasing athletes around the world, I partners with brands to craft authentic stories of adventure. Despite a change in tools, design plays an active role in everything I do. www.thomaswoodson.com.

Learn the elevation level of your property and whether the land is flood-prone. This will help you know how your property will be affected when storm surge or tidal flooding are forecasted.

Identify levees and dams in your area and determine whether they pose a hazard to you.

Learn community hurricane evacuation routes and how to find higher ground. Determine where you would go and how you would get there if you needed to evacuate.

Make plans to secure your property:

Cover all of your home’s windows. Permanent storm shutters offer the best protection for windows. A second option is to board up windows with 5/8” marine plywood, cut to fit and ready to install. Tape does not prevent windows from breaking.

Install straps or additional clips to securely fasten your roof to the frame structure. This will reduce roof damage.

Be sure trees and shrubs around your home are well trimmed so they are more wind resistant.

Plan to bring in all outdoor furniture, decorations, garbage cans and anything else that is not tied down.

Determine how and where to secure your boat.

Install a generator for emergencies.

If in a high-rise building, be prepared to take shelter on or below the 10th floor.

Consider building a safe room.

²Ready.gov is an excellent and sited source for emergency preparedness.

]]>http://www.adventuremedicalkits.com/blog/2016/07/prepare-for-hurricane-season/feed/02631Hitting the Trails With Your Kids: Tips to Foster Their Love of the Outdoorshttp://www.adventuremedicalkits.com/blog/2016/07/hitting-the-trails-with-your-kids-tips-to-foster-their-love-of-the-outdoors/
http://www.adventuremedicalkits.com/blog/2016/07/hitting-the-trails-with-your-kids-tips-to-foster-their-love-of-the-outdoors/#respondMon, 18 Jul 2016 10:07:36 +0000http://www.adventuremedicalkits.com/blog/?p=2990

Hitting the Trails With Your Kids: Tips to Foster Their Love of the Outdoors

By Heather Gannoe

To some of us, being in the woods, on the trails, or at the summit of a mountain is the most peaceful, magical place we can dream of. As parents, we naturally want our kids to experience and be part of that same magic, as well as develop their own love for the great outdoors. Before my kids could even walk, I dreamt of the day I could take them on adventures or out running with me. In that daydream, we all smiled from ear to ear, the sun beaming down on our faces between the trees, as we all happily gallivanted through the woods.

Ten years later, my kids and I are indeed gallivanting through the woods, but it isn’t always happy and full of smiles. The truth is, teaching your kids to love the outdoors, or enjoy hiking or trails running, can be an adventure in and of itself. But with these tips you can help foster a love of the trails in your children, and hopefully elicit far more smiles than “are we there yet?” complaints.

Start small. If it’s your child’s very first trail run or hike, don’t expect them to go out and cover a 10K or technical mountain pass. Think of them as a brand new runner or hiker, and gradually increase distance and time on feet accordingly. Start with shorter, easy to bail out on, trails. If you are running, have the kids run in intervals, in order to give them plenty of walk breaks. Little kids are resilient, but they are not immune to overuse injuries, just like the rest of us.

Be Patient & Ditch Time Constraints. This should absolutely be the golden rule of hiking and trail running with little ones. Kids have little legs. They tire easy. They are also easily distracted. A short summit that may typically take you an hour, might take two or three hours if you have little ones in tow. Be understanding of the fact that physically, it’s going to take little ones longer than you to cover the same distance.

Further, remember that kids are full of wonder and curiosity. Don’t be frustrated if your little one wants to stop every 200 yards to look at a mushroom or some moss. Foster and encourage their curiosity, and remember that the great outdoors IS mother nature’s classroom.

Make Them a Part of the Adventure. Kids will feel less “dragged along for the ride” and more a part of the adventure if you give them an active role. Let them carry their own gear in a kid sized backpack or hydration pack. Further, make them feel extra important by letting them carry a vital piece of equipment, such as their own compass or a small first aid kit. Let them help plan the route, and leave them in charge of looking out for and following trail blazes. (Of course, quietly keep an eye out yourself. Because as mentioned above, kids are easily distracted).

Hydration and Nutrition Matter. We all know the importance of fueling and hydrating while hiking or running. And while kids are awesome at listening to their little bodies when it comes to thirst and hunger, the excitement of being outdoors, plus the added caloric burn of a big hike, may result in an inadvertent blood sugar crash and burn. Remind them frequently to drink and eat when needed.

The Right Gear Matters Too. I know, outdoor gear can be an expensive habit. But with kids, it doesn’t have to be. You don’t have to buy the same high-end labels and name brand hiking pants or running shorts that adults love to wear, but you do want to make sure your kids are comfortable. Sweat wicking, technical fabric always wins over cotton, and mini, inexpensive versions can be purchased at both sporting goods stores and big name departments stores. Or better yet, check your local second hand kids shop, as kids often grow out of clothing so fast, you can buy like-new-gear at a fraction of the cost. Dress them in the same manner you would dress yourself based upon the trail conditions, with layers if needed. Make sure your kids have on appropriate trail running sneakers or hiking boots that fit properly.

Apply Skillful Distraction Methods, if necessary. You know, the kinds of distraction methods you acquire the second you become a parent. Little legs tired? Check out that toad! Cries of “I’m boooreeed!”? Create a scavenger hunt! Sing songs, play “I spy”, make it fun, so the kids forget the monotony that sometimes accompanies walking or running for long distances.

And most importantly:

Encourage, encourage, encourage. Resist the urge to tell your fully capable ten year old that he is moving slower than a 90 year old with a walker. On a serious note, tell them how impressed you are that they are tackling such a big adventure. Positive reinforcement works far better than the alternative…especially when you have made it past the halfway point. Play along when you reach the summit and they believe they are now on top of the world, because in their little minds, they truly are.

Encourage the adventure…one day they will thank you.

Heather Gannoe, is an ACSM certified Exercise Physiologist who splits her time between working as a personal trainer and running coach, and writing as a blogger and author in the fitness and running industry. She’s also a mom to two young boys, and is constantly encouraging them to love the great outdoors a little more, and their video games a little less. Trail running really long distances is her true love, but she’ll never turn down an adventure. Keep up with her adventures on www.RelentlessForwardCommotion.com.

Anytime you’re a few hours off the trail or deep in the backcountry, you are assuming risk and should be prepared for potentially life threatening situations like getting lost or injured. That’s why it’s good to know some basic outdoor survival skills. Follow our series for the Water, Fire, Shelter and Signaling tips you’ll need to survive.

In an emergency situation, you can live about 3-5 days without water. If survival forces you to drink from a stagnant or muddy pool, remember that is it better drink dirty water than to die of dehydration. Strain muddy water through a cloth or water-purifying filter if you have one.

Thirst is a poor indication of dehydration. Do not wait until you are thirsty to drink. Drink plenty of water wherever it is available. If water is not available, it is best not to eat as the body needs fluids to process and breakdown food.

Look for water in low lying areas or a depression. In dry areas, plants with plenty of green leafy growth indicate a water source. Dig down a few feet and wait for water to accumulate in the pit.

As we move into the heart of summer, it’s wise to remember the risks that high temperatures, sun, humidity and exertion can bring. Regardless of athletic prowess, age, or gender, the weather has an enormous affect on our bodies. Some days it’s better to adjust your plans and explore when the heat is less intense in the early mornings or after the sun has set. Keeping hydrated is key to preventing heat illness. Water is the fuel our bodies need to cool from the inside out

Sweating is the main source of cooling the body during exertion and warm conditions. When you’re overheated, the blood vessels near the skin dilate so that more blood can reach the surface and dissipate heat. If you’ve waited too long to drink water and have become dehydrated, the body is limited in its ability to sweat and evaporate heat.

Read on to learn how to address heat-related illnesses and how you can prevent them on your next outing. And Always grab a first aid kit and basic survival gear so you’ll be ready and #AdventureEquipped.

**Ice or cold packs, if available, should be placed alongside the body, under armpits and on the groin area. Don’t place ice packs directly on the skin as they may induce frostbite. Protect the skin by buffering the skin with a cloth.

Additional cooling methods include submerging the patient in cool water or wetting the skin with cold water and fanning the patient.

When should you worry?

Heatstroke

Heat exhaustion that is not treated can progress into Heatstroke, which is a life-threatening medical emergency. Anyone suffering from a heat illness that begins to show altered mental states (loss of coordination, bizarre behavior, confusion) should be treated for heatstroke with rapid cooling and transported to the hospital.

Signs and symptoms:

Elevated temperature (above 40C/105F)

Altered mental state

Rapid heart rate

Low blood pressure

Rapid respiration

Sweating present but may be absent in some cases

Treatment:

Cool the victim as quickly as possible, using methods noted above**

Do not give the victim anything to drink because of the risk of vomiting.

Do not administer acetaminophen or aspirin

Treat for shock-keep the victim lying down, covered and insulated from the ground. Elevate the legs so that gravity can improve blood circulation to the heart and brain.

Evacuate the victim to the closest medical facility

Prevention:

Keep yourself hydrated.

Dehydration is the most important contributing factor leading to heat illness. Thirst is a poor indication of dehydration. Do not wait until you are thirsty to drink. During exercise your body can easily sweat away 1-2 Liters( 1-2 quarts) of water per hour. Refuel with at least .5 Liters water every 20 minutes throughout the day to insure you’re adequately hydrated. In some cases, you may need more water. The best way to tell if you are hydrated is by urine color. Clear to pale yellow urine indicates you’re drinking enough. Dark, yellow colored urine indicates dehydration (Note: some medications and vitamins can turn urine yellow/orange)

Exercise in the early morning or late afternoon when the sun is low and the heat is less intense. The potential for developing heat illness is greatest when the temperatures are above 35C/95F and the humidity level is over 80%.

Allow yourself adequate time to acclimatize before exercising for prolonged periods in the heat. It takes the body about 10 days to become acclimatized to a heat environment.

Wear clothing that is lightweight and loose-fitting for ventilation and light-colored to reflect heat.

Get plenty of rest. A U.S. Army study found a correlation between lack of sleep, fatigue and heat illness.

Avoid certain medications and drugs like antihistamines, anti-hypertension drugs etc. They can predispose you to heat illness.