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Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know this, which has them wondering whether or not they should eat and refuel before hitting a yoga class. The answer to whether you can or should eat before yoga is both yes and no.

Hot yoga has become incredibly popular in recent years. This form of yoga has tons of benefits. The heat in the room warms up the muscles, which makes it easier to flow into challenging poses. As wonderful as this style of yoga is, it’s not always easy for beginners to make it through a class.

Winter has a completely different meaning in Florida than other places in the US. While other states are dealing with inches of snow and Polar Vortexes, winter in Florida means we can all leave our homes without getting a heat stroke. It seems yogis are making the most of their winter wonderlands though.

We all know that being active has a positive effect on our bodies, but for those suffering from health conditions like asthma, exercise has the potential of triggering an attack. The risk of this causes many people with asthma to be reluctant to embrace certain exercises. Asthma, a chronic inflammatory disease of the airway,