Start your day on the right foot!

60% of Canadians aged 18 or older eat breakfast every morning, which means that 40% do not! And yet, it is been stated by many experts that one step to control your weight and be healthy is to eat a well balanced meal at the beginning of the day.

All of the SOS Cuisine breakfasts provide a minimum of 15 g of protein and 7 g of fiber. This will provide you with enough energy until lunchtime, prevent those food cravings and stop you from snacking on foods rich in fat and sugar.