Schizandra for Insomnia

Insomnia can be a truly troubling condition. Missing out on the basic human activity like sleep takes a terrible toll on the body. Missing out on REM cycles has even led to deadly results. There are a few natural solutions to fight insomnia which can turn your short naps to a sound sleep. One such alternative method to treat insomnia is Schizandra powder.

Insomniacs secrete more cortisol in the evening than the rest. Hence, it makes more sense to reduce the amount of cortisol you secrete to ensure night’s rest. It wouldn’t be uncommon to see insomniacs losing hopes about ever remedying their situation. Some conventional methods seem to work temporarily, but the lack of sleep soon catches up with them. Schizandra finds its purpose exactly here as a long term effective natural alternative.

Schizandra is reputed for decreasing fatigue helping people stay calm. Hence, it improves physical performance and promotes endurance for longer periods. Moreover, the herb is an adaptogen or in simple words, contains elements which help adapt to whatever your body needs at the moment. Making yourself comfortable by adapting to the environment is the first needed step to ensure night’s rest.

Schizandra is also used to treat people with disruptive dreams. It assists a great deal in enhancing sedative effects provided by drugs. It helps elongate the duration of most sedative induced sleeping methods. Schizandra addresses numerous sleeping problems that arise due to unbalanced lifestyle. It neutralizes biological effects of caffeine usages and does similar role against other amphetamines. However, pregnant women need to consult a doctor before starting to use Schizandra. Cases of peptic ulcer, hypertension and epilepsy demand avoiding usage of Schizandra.

Upon ingestion of Schizandra, it works at a hormonal level and may differ from person to person. It either simulates or sedates purely based on the person’s hormonal levels. Apart from assisting a person on getting rid of insomnia, Schizandra helps to make the skin glow and assist in weight loss. Anxiety levels have been reported to drastically reduce among consumers of Schizandra powder. It’s time to test out on Schizandra and sleep tight.