7 Ways Sleep Can Help You Lose Weight By Caroline Pullen, MS, RD | June 6, 2017 If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren’t getting enough sleep. In fact, about 30% of adults are sleeping fewer…

Keep essentials on hand Always make sure to keep healthy essentials handy and stocked in your pantry and refrigerator. This way you can whip up something healthy at a whim, or grab it and go, if need be. Here are some good options to stock up on. In the pantry must-haves Snack-pack-size dry roasted…

Get Cooking Break the rules So don’t always follow a recipe-modify it to meet your needs. You can cut out the extra, and it will still taste good, I promise. Try these approaches to make your dishes way healthier while still retaining their flavor: Cut out a third of the fat Cut the salt in…

Beverage Basics Most caloric drinks – like sodas and juices – are loaded with sugar and send your insulin levels skyrocketing. Plus, they don’t have fiber to help you feel full, so you’ve just drunk 100 plus calories of liquid sugar, plus you are still going to feel hungry. Juice too has a ton of…