Skill: Push Press 3-3-3-3-3WOD: 8 Min AMRAP20m Bear Crawl8 Push PressRest 3 Min8 Min AMRAP20m Bear Crawl8 Front SquatBears in Sonoma County? No? I say yes. Bad bears, the kind you don't wanna mess with. The kind that will pick you up and toss you across the room. Working on that shoulder strength today, all. Let's focus on the external rotation and really locking that shoulder girdle into place. This will feel more stable and be a better base/platform for lifting.Post rounds completed, weight used, and thoughts to comments. Let's hear from you!