This is a topic very close to my heart. It is something that I have struggled with and continue to work through in my personal life. There are so many adverse things that happen when you put others before yourself. In this article, I have plucked a few that my own clients have contended with and offered some insight about how you might be feeling if this resonates.

Whenever you embark on something new, the motivation, excitement and hope keeps you going. However, just like lust in a new relationship, these often fizzle out. Getting super clear with your goal will help stop you from struggling to stay focussed. This sounds easier than it is so along with some common reasons why you might be struggling to stay focussed, I have also added some tips.

There is a tool we use in Wellbeing Coaching called the Wellbeing Wheel and on there is a spoke for ‘Spirit.’ This can mean your spiritual practices but essentially it is talking about purpose. Why do we do what we do? When you start losing interest in what you do, it can be deflating and demotivating. Your inner-critic can have a field day. With this post, I will cover a few reasons as to why you may be flailing and provide some tips to help you figure things out.

Most clients seek out Life Coaching at the point where nothing else seems to work. Life Coaching is often seen as a luxury so some clients find it hard to invest in. However, it’s not necessarily that what you have done so far has not worked. In this article, I will explore why you’re not ready for Life Coaching so that you can make a more informed decision.

It’s no secret that rainy days can make us feel low so I have put together 3 easy tips that can help boost your mood on rainy days. The secret to finding ways to enjoy being at home on a rainy day is by first accepting that it is going to rain. Considering it rains 133 days a year on average in Britain, we should probably be a little more used to it by now.

How often do you read a self-help book to help build your self confidence and you are left feeling overwhelmed? The self-help book industry was worth £30 million in 2019 yet people are still struggling with mental health challenges, so what is the missing link between self-help literature and the help they claim to provide?

Burnout as a parent can happen quite easily so it’s important to learn how to recognise it. In this article for Smile Magazine, I talk burnout, how to recognise symptoms as a first step to getting your life back onto a stress-free track.

When you think about Life Coaching, it is unusual to think that it can help with Mental Health challenges, but it can. Coaching is not a substitute for counselling. However, it is important to address your traumas through counselling first. Life Coaching can then be an incredible therapy to help you manage your challenges better.

I set up my Life Coaching practice to help people prevent burnout and one area we work on a lot is reflection, in particular how self-reflection can make you happier. This isn’t exclusively for those who over-work, it’s also for those who cannot manage their overthinking. Striving for perfection and trying to do so many things all the time. Mainly to distract from the things that they are unhappy with in their lives.

When someone is burning out, there are a lot of unconscious behaviours exhibited. The internal dialogue inside someone who is burning out is often not based in reality or facts. This is where relationships are affected during burnout without the person even realising.

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