Sunday, August 24, 2008

what is wrong with me and more venting

I don''t know why I cant get back on track. Today I had perfect breakfast and perfect lunch and then I ate two whole chocolate bars and plantain chips for dinner(my friend sent them to me from Ecuador). Why I am I doing this? I am waiting to gain back all the weight I have lost? I want to stop. Help! I have done no exercise for about a week. I feel myself drifting to the bad place.. The I'll-just-eat-whatever-I-want-and-think-about-it-later place. I keep rationalizing that I really don't look so bad. I really want to lose the weight and be healthy. I want to have a healthy relationship with food. I want to have a healthy nutrition so that my body can fight off any sickness and be strong. This is what I want. roght now I weigh 130 lbs. Bad. Bad. Bad. just 5 pounds would bring me to a very happy place. 10 would be glory. In august I have gained two pounds. There is still a week left in august so I have to get my act together and at least end up without a gain. This is so hard for me right no. I am such a Binger its not even funny.

1 comment:

theres nothing wrong with you at all! everyone feels like this from time to time. but stop the feelings of failure because this doesnt mean that you have failed. I think you need to stop worrying about being "perfect" and just focus on doing what you can do. somtimes when we focus on being perfect, we dont forgive ourselves when we cannot be. you just need to let go of trying to do everythign right and thinking if you dont, you will fail. I can gaurantee you that I messed up many times and overate and skipped on exercise, but I never gave up and I made it to my goal. I know you can too, so dont think of this as failure or proof you cant do it. you can, just forgive yourself for this, realize you arent perfect, and do what you can tomorrow.

TOKEN GIRL'S CHALLENGE

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To Remenber

-Emotional eating will make you fat.-Breakfast must be the most gratifying meal.-Weight loss means order not hunger- Self control does not equal punishment.-He who dines more than he lunches does not lose weight.-There is always a motive to diet and an excuse to not diet.-During weight loss period you can eat what you are allowed or half of what is not allowed.-Carbs are for the day, protein is for the night.-To lose weight you must anule all thoughts of food.-Everyone can lose weight, only the time varies.-To lose weight is to weigh less today than yesterday. It does not matter by how much.-When a man exercises he loses weight, when a woman exercises it helps her maintain.-A woman must exercise as she will he entire life-Weight loss takes time.-We must eat the most that our bodies will allow us in order to lose weight, not the least we can handle.-Fasting, when stopped will make you gain weight.-When you are on a diet, it is easier for your body to gain weight than to lose weight.-Many good days = small weightloss/ few bad days = big weight gain.-An effective diet is strict with few rules and easy to do.