The Yoga Diet

A dietary guide to sattva, rajas, and tamas for practitioners of yoga.

Being a yogi isn't easy; there's a lot to remember! This app provides a dietary guide to the three "gunas" according to Ayurvedic tradition: sattva (lucidity and being), rajas (dynamism and atmosphere), and tamas (darkness and inertia). It connects behaviors and emotions associated with these states to the foods you eat.

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