Zesty Freshies Coconut Cauliflower Soup

POW! A warm, hearty bowl full of flavour—perfect for Aprés Sport

Like a wicked velvety powder day, this cauliflower is puréed to pow-fection. An oh-so- simple dish with some killer flavours and textures. Fluffy sweet dreams of your zesty meal will be floating through your mind for hours after.

Unassuming cauliflower is ready to blow your mind

Cauliflower seems boring at first glance, but it’s a vessel for flavour. For this dish I’ve paired it with zesty lemon and ginger and sweet creamy coconut. This recipe is an easy blue—pretty simple and won’t leave you knee deep in the kitchen.

Choosing whole foods that are healthy will serve not only physical goals, but performance and health as well. Rest assured, clean, healthy eating doesn’t have to be boring either. Like unassuming cauliflower, it just needs a swift kick in the pants to liven things up a bit.

Nutritional Highlights

Cauliflower – This versatile vegetable is not only low in calories but also packed with vitamins and minerals. Rich in the vitamin C, Cauliflower helps athletes with tissue growth and repair in all parts of the body.

Lemon – Lemons are an antioxidant powerhouse and can help reduce inflammation and eliminate free radicals so you can be fit to shred like the tubular boss you are.

Ginger – Ginger is among the healthiest and zestiest spices on the planet. A natural anti-inflammatory, it may reduce nausea, help with digestion, fight cancer and boost the immune system. For athletes, ginger can open up your airways, assist in weight-loss, improve circulation and strengthen your immune system.

Turmeric – Shown to have anti-inflammatory properties, and therefore help with pain of tough workouts, long hours of physical activity, overuse and arthritis. Read More on Turmeric

Chickpeas (Garbanzo Beans) – Due to their fiber content and a few other zesty things, chickpea consumption helps you feel more full, thus less need to snack — Now you can hammer up & down the garbanzo chair without stopping for lunch!

Kale – For athletes, the iron in Kale will transport oxygen to various parts of the body. The Vitamin B6 in Kale will help maintain healthy nervous and immune systems.