Relaxation and Breathing: Healthy Strategies to reduce stress and anxiety

Learn how to use relaxation techniques and breathing methods to reduce symptoms of stress and anxiety. Please note: designed for currently enrolled students working with the Learning Accommodations Center, as well as other students with Anxiety.

Facilitator(s): Andrea H. Bailey

Contact: For more information, and to register, please contact the Learning Accommodations Center at 978-556-3654 or lacenter@necc.mass.edu