Physical activity does not have to be strenuous. The level best suited for older people is described as ‘moderate intensity’, practiced for at least 30 minutes on five or more days of every week. This should bring a little sweat to your brow and cause your heart to beat a little faster and your lungs to breathe deeper and faster, but not out of breath.

Activities could range from stretching, working in the garden or washing the car, to lifting weights or cans or even employing yoga and Tai chi. A combination of these could help improve strength, balance, flexibility and aerobic fitness.

The Senior Helpline provides opportunities for older people to talk to someone of their own age group for the price of a local call from anywhere in Ireland. Callers can talk to one of the older volunteers and all calls are taken in the strictest of confidence.

Active Retirement Ireland is the largest national network of local and community based voluntary groups involving older people in Ireland. We believe that getting older is not a barrier to continuing to enjoy life, maintaining dignity and independence, making new friendships, acquiring new skills, sharing experiences and contributing to the community. Joining your local active retirement association is one of the best ways of achieving these aims.

Citizens Information provides comprehensive information on all aspects of Public Services and entitlements for citizens in Ireland and is based on a personal approach to the presentation and delivery of information on public services and the social and civil rights of everyone in Ireland. Citizens Information is also available by calling in person to a Citizens Information Centre near you. This is a free and confidential service.