Author: Derek

Are you someone that struggles with variety and staying stimulated on a plant-based vegan diet? Some people need a little bit more variety in order to feel satisfied on a vegan diet so I’ve come up with my 5 best tips for doing that. These tips may require a bit of experimentation but I promise… Read More

Starting a vegan diet can be very overwhelming. You are bombarded with a bunch of information about how cruel the animal agriculture industry. You see how destructive animal based foods can be to your health or you’ve learned about the environmental impacts of eating animals. Either way, the transition to eating a vegan diet can… Read More

To celebrate the release of our new book, Epic Vegan Instant Pot Cooking, and to give back to the community we are having an epic giveaway!! Giveaways are a lot of fun and we want to get people excited about pressure cooking specifically with the Instant Pot. Please read the instructions carefully below. The prizes are… Read More

The main take aways from today’s video: If you had a food intolerance, for example you couldn’t have gluten, would you force your diet on your spouse even if they weren’t gluten intolerant? If your spouse cooks for you, it is time to start cooking for yourself so you can ensure that you are… Read More

Everyone is always looking for simple ways to add more flavor to their starch-based vegan meals. Making sauces is time consuming and if you’re busy, having some delicious sauces that you can grab at your local grocer can make it that much easier to eat more plant-based meals. The same sauces from different parts of the… Read More

It is very common to hear in the plant-based community that you can eat as much food as you want without any consequence. Hannah and I agree to a certain point because we promote intuitive eating, which basically just means eat when you’re hungry till you’re full. There are plenty of people who when they switch… Read More

Everyone is always looking for easy simple to make healthy vegan recipes. Going and buying processed vegan treats at the grocery store isn’t always the best option. They are usually highly processed, full of preservatives and high in fat. In today’s article we are going to give you 5 simple low-fat plant-based vegan recipes that… Read More

There are a lot of ways that you can lose weight fast. Some common ways are through massive calorie restriction, eating disorders and through Atkins style low-carb diets. Do these methods work to lose weight fast in a sustainable way? Not necessarily. In this article, I will go over 2 scientifically proven ways that you can… Read More

Perfect Crispy Potato Fries By Derek Howlett Published : August 24th 2015 Description : Potato fries are an amazing healthy delicious meal but getting them to be perfectly cooked and crispy with out oil is a bit tricky. Try this recipe out! Prep Time : 10 Minutes Cook Time : 40 Minutes Total Time :… Read More

What I Ate Today On Raw Till Whenever Breakfast Breakfast was a delicious mix of a very nice apple, carrot, ginger, turmeric, lemon juice. Starting the day off with a delicious fruit and vegetable juice is something that we LOVE to do. The ginger and lemon add a nice bitter kick and is so healthy… Read More