8. Avoid tobacco smoke

For the next 10 days, I will be posting daily tips for how you can minimize your exposure to toxic chemicals in our environment. 💄💅🤢

8. Avoid tobacco smoke.

Quit smoking. There are over 4000 chemicals in cigarettes; 40+ of them are known to cause cancer. There are hundreds of reasons to quit smoking but fertility is one of them. Did you know that smokers go through menopause 1.5 years earlier than non-smokers? So quit smoking. Avoid 2nd hand smoke. I also recommend avoiding e-cigarettes altogether because of limited safety data.