Classes & Services

Detailed Description of Wellness Services (see below)

Classes

YOGA

At the core of our business is yoga – the practice of breathing, alignment, stretching, and mindfulness. We offer classes for a starting yogi or the experienced yogi – anyone looking for a practice that provides you with a peace and calm as you breathe into your stretch. Balance poses are typically practiced in all classes.

Benefits

Increased flexibility.

Increased muscle strength and tone.

Improved respiration, energy and vitality.

Maintaining a balanced metabolism.

Weight reduction.

Cardio and circulatory health.

Improved athletic performance.

Protection from injury.

Join Us

We offer a variety of yoga classes for all levels of experience. Drop-in, get a punch card, or become a monthly member – call us at 218-851-4337 to get more details or CLICK HEREto see a current schedule.

MASSAGE THERAPY

Massage therapy is generally considered a complementary and alternative medicine. Ranging from light rubbing to deep pressure, it’s offered alongside traditional treatments for a wide range of medical conditions and situations. Studies demonstrate that massage is an effective treatment for reducing stress, pain, and muscle tension. Since it produces feelings of comfort and relaxation, it’s a great option for those seeking more opportunities for “self-care”.

Please click link to View/Print Health Form and bring to your appointment!

REFLEXOLOGY

Therapeutic foot massage, also known as reflexology, is a scientifically proven technique of using pressure on specific points on your feet that correspond to each part or organ of your body. This reflex stimulation not only results in increased circulation and relaxation, but also helps to break down various toxins and tissue congestion; activating glands that release natural pain killer. Considered a very effective complement to traditional medicine, reflexology is effective for people of any age and medical condition and has no negative side effects.

Benefits

Reflexology helps fight disease, speeds healing, and helps with:

Arthritis

Weight loss

Circulation

Chronic pain

Headaches

Back and neck pain and stiffness

Sinus problems

Respiratory ailments

Anxiety, tension and stress

High blood pressure

Mild depression

Join Us

Kris Hasskamp is a certified reflexology therapist with over 35 years of experience. Contact her to learn more or schedule an appointment:

YOGA THERAPY

Yoga therapy uses various yoga postures, breathing exercises, meditation, and guided imagery to treat a wide variety of physical and mental health issues. One-on-one appointments are the most effective form of yoga therapy.

Benefits

Back and neck pain

Heart conditions

Depression and anxiety

Substance abuse/addiction recovery

Chronic fatigue

Side effects of chemotherapy

Brain injury recovery

Post-traumatic stress disorder (PTSD)

Join Us

Contact Jill to learn more or schedule your yoga therapy session:

QIGONG

QIGONG

Related to Tai Chi, Qigong (pronounced che-gong), is the practice of breathing in the goodness of healing and letting go of anything that may be bogging us down in life. These 30-minute sessions use simple, low-impact movements to help cultivate and balance your chi, or “life energy”.

Benefits

Enhancing balance

Increased fluid movement (blood, synovial, and lymph)

Improved awareness of the body and mind connection

Mental focus

Self-care and awareness

Decreased stress and improved mood

Join Us

Uplifted Wellness Studio has an experienced instructor in Qigong. Contact her to learn more:

INFRARED SAUNA

An infrared sauna is a type of sauna that uses light to create heat. Since it doesn’t generate steam or much humidity, it provides a more comfortable environment for those who have a lower tolerance for heat and humidity. Clients often incorporate chromotherapy (the use of colored light) and/or aromatherapy (the use of essential oils) to enhance their infrared sauna experience.

Benefits

Similar to a conventional sauna, the benefits of an infrared sauna can include: