Follow the strength for endurance method

Move Better, Activate More, Build Strength

Strength is the Foundation for Health and Performance but when it comes to Consistent Training, finding the time to incorporate a Strength program in around work, family and other commitments seems impossible. Whether you’re training for a Triathlon, running a Marathon or ready to progress on from your Physiotherapy exercises, Strength For Endurance is here to help.

Build the foundations for a lifetime of success

The StrengthForEnduranceKIT is a Home and Travel Strength Training Kit Designed Specifically for the Endurance Athlete.

The KIT allows you to move Safely and Confidently through a Strength Training Program that will Help to Reduce Injury and Improve Your Everyday Health and Performance. Using the selected suspension training equipment and resistance bands you can train conveniently anytime, anywhere, without having to step foot inside a gym.

TRAIN WITH US

"As a Professional triathlete I spend my travelling around the World, spending time in new places. Being able to have the SFE Kit with me enables me to continue my strength and conditioning training regardless of access to a gym or facilities. It's got all the equipment you need, to set up outside or inside, and still get a very valuable training session done."

- Laura Siddall (Ironman Australia Champion 2017)

" Losing 55kg and competing in 70.3 events, I thought I had the strength side sorted but boy was I wrong! Even the simple things of the program such as mobilise and activate have played a vital part in my pre training sessions and I have noticed a massive difference in performance. I now look back and wonder how I survived without doing these.

It has totally changed the way I look at strength training but the biggest thing I have learnt is consistency wins the battle!"

- Michael, Age Group Triathlete, Port Macquarie

STRENGTH units

'Strength Training That Fits Your Schedule'

Our Strength Units are an Industry First series of short Strength Sessions that together will help develop you into a Stronger, Faster athlete. All whilst making sure your time can be spent doing what you love - in the Pool, out on the Trails or on the Road.

Strength is the Foundation for Health and Performance but when it comes to Consistent Training, finding the time to incorporate a Strength program in around work, family and other commitments seems impossible. Whether you’re training for a Triathlon, running a Marathon or ready to progress on from your Physiotherapy exercises, Strength For Endurance is here to help.

But where do you start? - there are so many online training programs to choose from! What we can guarantee is that by following our simple, effective and convenient guidance you will start to feel, move and perform better.

Strength training doesn’t have to be all about barbells and heavy weights. Our StrengthForEnduranceKIT and programming focuses on improving your mobility, activation and strength, whether you’re a multiple Ironman athlete, a casual weekend runner or an aspiring junior triathlete.

Returning from injury, I noticed the difference as soon as I hit the trails.

— Jill Thompson, Ultra-Runner

My KIT has been pivotal in my rehab from back surgery a year and a half ago.

— Luisa Camilleri, Cyclist

The KIT keeps my activation and mobility on point, which is key for my performance

— Tim Van Berkel, Pro-Triathlete

TRAIN WITH US for free!

6 x 10 Minute Workouts to a Healthier and Stronger You!

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Great, we are really excited to get you started!

Shortly you will receive your first email and you can get started whenever you're ready (Don't forget to check your junk mail incase our email gets lost)

Whether you're an athlete yourself or you're supporting one from behind the scenes, we all know it takes a team effort to achieve success. Mum of three, triathlon wife and avid runner Katie Crosby shares her secrets to creating harmony and balance in potentially hectic household.

Similar to many of our Strength For Endurance athletes Chloe’s rural working life means a sustainable gym routine is neither available nor realistic. So with her eyes set on a pretty huge goal next year, we want to help her stay on track and ensure she gets to the start (and finish) line in one piece.

What we must remember is that when choosing a strength training approach, however different the environment or method, we should all be aiming for a similar goal – to develop stronger and healthier bodies for everyday life, as well as performance.

Strength training through single side exercises such as the single leg squat and lunge are fantastic for beginners as they provide a simple and safe way to generate a significant amount of muscle tension and force production.

The benefits of STRENGTH TRAINing?

INJURY PREVENTION

Clocking up long and hard training hours takes it's toll on the body, commonly resulting in overuse injuries and inconvenient lay-offs. Strength training builds the essential foundations of a resilient body.

IMPROVE EFFICIENCY

Longer is not always better. Huge training hours in combination with work and family life can leave us time poor. Support your key sessions with strength training that'll bring efficiency to your program.