Class times and locations

Bookings are essential for all freed-om-yoga classes as space is limited. Please scroll down to the timetable and select the class or course you wish to attend. You will be directed to the Ezybook website to create your log-in and book your class. Your place will be confirmed by email.

A 24-hour cancellation policy applies to all bookings. If you have any questions about this process, please call Lynda on 021 386914.

‘All-level’ classes are suitable for everyone, whether you are new to yoga or have an existing practice. I can help you to get the best out of the sessions by offering you alternative postures or adaptations to suit your level of confidence and ability.

Yoga courses in Island Bay

From time to time other teachers will offer courses or classes at freed-om-yoga. They will be advertised here, and on our booking page. If you would like to receive prior notice of upcoming courses, please ensure that you are on our mailing list. We send out a newsletter around 6 times per year, and to announce special events.

New Yoga course with Marie Kiely! Starts May 10, 2016.

Exploring the Boundaries of the Breath
Breath (inhale) brings energy into our body and releases (exhale) toxins, stress and tension. Using the yoga tools of āsana, prānāyāma and nyāsa we will explore the breath and develop the possibilities of conscious breathing.
Join Marie for this 8 week course, on Tuesday evenings, from 6:30 till 7:45pm. May 10 – June 28, 2016.

These monthly sessions are on hold for the moment, because I have had to free up time to study Yoga Therapy. As soon as I complete the course, I look forward to restarting these Yoga Sutra study classes.

Private Yoga classes (one-on-one tuition)

Available by appointment. Please visit Ezybook to choose a timeslot that suits you. If none is available, or you have questions, email lynda@freed-om-yoga.com, or call me on 021-386 914.

Location

All classes are held at the freed-om-yoga studio, which is located at 180 Melbourne Road, Island bay, Wellington.