In this episode of the Ascend podcast, Sebastien Foucan joins us for a deep and inspiring conversation Sebastien describes movement as a journey and you just let your body and mind play in sink together, he describes it as musiccality, he wants us to Re-invent how we think, how we move & what we thought was possible

Sebastien Foucan is the founder and pioneer of Freerunning. Sebastien has a deep belief in the philosophies of freerunning and its connection with natural environment and seasons of the year. Well known for being part of the iconic opening scene on top of a crane in James Bond’s Casino Royale, Sebastien is also an accomplished inspirational speaker. He is a global ambassador for the Freerunning discipline and has established his own Foucan Freerunning Academy to pass on his ethos and skills. Prepare to be inspired to incorporate some of these practices into your own life

EPISODE BREAKDOWN:

Original origins of free running and what was philosophy like before he decided to create the term parkour

The Expression of our bodies’ willingness to move?

Mind focus in the moment of free running?

Focus on the obstacle or essence of bliss when you can stop moving, and your intent on pushing yourself to the next level?