Follow Sally's Training plan for 1 month and get the same results, which are a lower blood pressure and increase general health.
This plan consists of links to workout videos on set days, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated and guess what the plan costs less than the price of 2 lattes!
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WheelChair Workout and Fitness and Wellbeing Plan that will help and make your feel stronger and have more energy.
Follow Helen’s Training plan for 1 month and get the same results, and follow her wheelchair fitness workouts and toning routines.
This plan consists of links to workout videos on set day, you also get to follow her 7-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase this the plan the video links are activated, and guess what the plan costs less than the price of 3 lattes!
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Get your body Ski-Fit with this easy to follow 4 week home fitness plan. This is from my popular series of Cardio Characters, so meet Annabelle, she is off skiing and wants an easy to follow home workout plan with ski exercises, as well as general fitness she can be super fit when she hits the slopes. She needs exercises that she can easily squeeze in at home, after work, plus she wants to follow videos as opposed to just looking at pictures in a book, so this is why this is the plan for Annabelle, and if you to are wanting to look and feeling your fittest when you hit the slopes, then this is the plan for you.
THIS 4 WEEK WORKOUT PLAN WILL:

TONE YOUR BOOTY

SCULPT YOUR THIGHS

DEFINE YOUR WAIST

DROP INCHES

BOOST YOUR METABOLISM

SUPERCHARGE YOUR ENERGY LEVELS

AND GET YOU IN SUPER SHAPE EVEN IF YOU ARE NOT GOING SKIING

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This specially designed audio walking workout (which is just like having your own personal trainer through your headphones) has intervals of exercises that help to strengthen your abdominal muscles and also includes short bursts of kegal exercises. All in just 10 minutes and you will be burning calories and toning up at the same time.

You will feel energised & happy as it releases your feel good hormones.

You will be preparing your body for childbirth – labour requires fitness, the fitter you are, the better prepared you will be for giving birth.

Your body will quickly return to your pre-pregnancy healthy weight – as you will gain less body fat, making it easier to lose the excess weight once baby is born.

You will sleep better – as walking helps restlessness and disturbed sleep during pregnancy.

You will keep your body toned

You will reduce the chance of having weakened pelvic floor muscles

You will feel fab

You will feel in control

And most importantly you will enjoying be pregnant

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The Busy Mums workout is ideal for any super busy mum's as they can squeeze these in after the school run, and these super quick mum friendly workouts tick more than just toning and fat burning they also rocket charge your energy levels (which is handy considering how many roles you have to play day to day)
Follow Dawn’s Training plan for 1 month and get the same results, as a busy mum she wants to be toning up and increasing energy levels.
This plan consists of links to workout videos on set days, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated, and guess what he plan costs less than the price of 2 lattes!
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This 4 week plan is designed for someone who is travelling and wants to keep fit and lose a few lbs . This 18 page guide makes this process easy as all the workouts are hand picked to give maximum results and all can be done in a ting space, so your hotel room or hostel where ever you are staying you can get fit with this guide.
So meet your Cardio Character Amber , who is a Flight Attendant and has 4 weeks to get in shape while she is away travelling as she has a big celebration coming up. So follow this plan and get the same exciting results just like she did.
This fun 4 week plan consists of links to 12 exercise videos which are designed to help burn fat faster as well as complete body toning. This plan is suitable for every fitness level. This guide also has:
How to order healthy food choices with room service
How to make a healthy choice eating out
So wether you are a Flight Attendant, on your Gap Year, travelling with business or going on holiday and want to stay in shape and lose a few lbs then this 18 page, jam packed guide with 12 full workout routine exercise videos links is the plan for you.

Follow Emma’s Training plan for 1 month and get the same results, which are to be that beautiful bride with glowing skin, perfect posture and super toned body.
This plan consists of 12 links to workout videos on set day, you also get to follow her 7-Day Get Glowing Eating Plan, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase this the plan the video links are activated and if you stick to the video ebook you will be looking and feeling every inch that beautiful bride.

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This 71 page Ebook has everything you need and plenty more, with tips on how to make running easier, how to lose belly fat, motivational tips and tricks, weekly training plans, 4-minute fat burning workouts, 21-day healthy eating plan and how to maintain the new super fit you.
Want to start running? and fall in love with it at the same time? Well, then this 21 training plan is perfect for you. This book will take you from being a complete beginner to by day 21 comfortably running non-stop for 20 minutes and at the same time melt off belly fat.

The other benefit you will get from this book is that you will be burning off excess body fat, especially stubborn fat we hold around our tummy and you will be toning up all over. So you will notice your thighs become more toned, our booty becomes lifted and your abs become flatter and your arms more defined. So you will also love how your body looks and feels by day 21.
With over 20+ years in the Fitness Industry, I know what works and having helped 100’s of thousands of women learn to run with my successful running plans for Race for Life which I provided for 5 years and with over 1 million downloads.

So if you want to run and get in shape then this book will be indispensable for you and it will be just like having your very own personal trainer, nutritionist and running coach.

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This in depth 4 week plan which has 21 pages designed to help show you HOW TO LOSE WEIGHT and more importantly HOW TO KEEP THE WEIGHT OFF as this in depth guide teaches you about a lifestyle not a quick fix, and the 10 workout videos with my plan are all ideal for someone who is obese, as these are all low impact, doable and are designed for fat loss and the best bit is you can do these all in front room and with no equipment needed. I also go through a 7 day healthy eating plan which means you will be losing body fat , and the handy picture portion guide is a great tool for you to use all the time. So this guide is going to take you on an incredible journey with permanent results and an exciting outlook to the future, and all this for less than 2 cups off coffee, so save your money from spending hundreds on gimmicks and plans that don't work and instead save that money as you are going to need to buy a new wardrobe as your clothes are going to be falling off you, so get ready for some fun shopping for smaller sizes clothes.
28 Day Full Plan:
10 Low Impact Weight Loss Workout Videos
7 Day Healthy Eating Plan
Picture Portion Food Guide
Motivational Mindset Tips

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How To Get Fit - Beginners Fitness Guide
Follow Heidi’s Training plan for 1 month and get the same results, to lose weight by following a beginners fitness plan and healthy eating ideas.
This plan consists of links to workout videos on set day, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase this the plan the video links are activated, and guess what the plan costs less than the price of 2 lattes!
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Students Fitness Plan and Easy To Make Healthy Meal Suggestions
Follow Emily’s Training plan for 1 month and get the same results, which is to reduce the stress of exams,reduce anxiety and get fit in a small space. Watch this video down below to find out more.
This plan consists of 12 Dorm Friendly Workout Video Links - with a set timetable. You also get to 10 budget-friendly easy to make healthy recipes, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase this the plan the video links are activated, and with lots of little extras with tips and tricks this 26 page plan will keep you in fab shape and health at uni.

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Follow Sophia's Training plan for 1 month and get the same results, which are a total body tone up, inch loss and self confidence
This plan consists of links to 10 workout videos and 2 motivational videos all on set days, you also get to follow Sophia's 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated, and guess what he plan costs less than the price of 2 lattes!

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Postnatal Workout Plan designed to help mums feel fabulous and get that pre pregnancy body back fast.
Follow Lilly’s Training plan for 1 month and get the same results, which are to get her abs back to her pre-pregnancy state and to tone up all over.
This plan consists of 12 workout video links on set day's, alongside nutritional advice and meal suggestions, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase this the plan the video links are activated, and guess what the plan costs less than the price of 3 lattes!
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Follow Mandy’s Training plan for 1 month and get the same results, which are a lose menopausal weight and reset her metabolism.
This plan consists of 14 menopause friendly workout video links on set days, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated.

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You will see how easy it is to lose arm fat and get rid of bingo wings with this Video Ebook. With 15 different workout videos alongside a tasty 21 day day eating plan. This Ebook takes you step by step through the process as we need to focus on which are the 3 key areas to get those arms toned and to lose flabby arm fat. Watch this quick video to find out more.

GET RID OF ARM FAT

FEEL CONFIDENT TO SHOW OFF YOUR ARMS

STOP THAT UNDER ARM WOBBLE

GET BEAUTIFULLY SCULPTED SHOULDERS

FALL IN LOVE WITH YOUR ARMS AGAIN

And as a Female Personal Trainer (in her very late 40's) I know what works as this is an area I have passionate about keeping toned but without bulking up! which is why with my special method we don't use and weights and we get sleek, toned defined arms.
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This book has over 64 pages jam packed full of everything you need to know, how to easily Drop a Dress Size in just 14 days. This book is just like me being your trainer over the next two weeks as I take you step by step through this exciting and easy to follow plan. Plus not only will you drop a dress size, but you are going to be glowing and have bundles of energy and be feeling on top of the world.

Just 4 minutes six times a week and ! YES it works (which you will see with all the before-and-after photos) and this type of training also known as Tabata and HIIT is the fastest way to get results. Watch this quick video here to find out more.
This book also has links to 26 workout videos, so if you want to have a workout with me then simply press play, and also you get a delicious 14 day healthy eating plan.
So if you want to feel fitter than SuperWoman and look better than Barbie this is the book is for you. Unlike any other fitness book this has a fresh new workout for you everyday, so you never get bored and expect to see results quickly.
The workouts are suitable for every fitness level and range from the:
Be warned you are about to start falling in love with fitness, and all your family and friends will want to know what your secret is (which of course is just 4 minutes).
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The best thing about these 4 minute workouts is the fact that your body burns off calories at a higher rate for at least 10 hours after, and with the average increase of calories to 35 per hour - do your sums and that is an extra 350 calories a day! This is due to an effect that my workouts induce which is known as EPOC (excess post oxygen consumption) this is how you can then be sure that your body is burning higher amount of calories throughout the day. I do go into this in much more detail throughout the book.
So if you want an easy to follow fitness and weight loss plan then this is perfect for you.

14 Day Glamour Guide
Step-by-Step Guide to get you glowing. Each day you get a workout, nutrition plan and a homemade beauty treatment, so by day 14 you will be sparkling from head to toe and you can expect to drop a dress size, so if you have an event coming up and want to look and feel your best this will be perfect for you.
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"fall in love with a healthy lifestyle" Start today the easy to follow 21 day nutritionand fitness plan.
This is available worldwide on your Computer, Android, iphone, and ipad.
You simply click to buy and then you receive the book via an email straight away.
This 21 Day Love Your Body Plan eBook is a full healthy eating plan and a workout guide, with video links to each workout.
As a Trainer with over 20 years experience and having helped 10's of thousands of people get in shape and fall in love with fitness, I know this ebook of mine has everything you need:

THE BOOK CONTAINS

Nutrition Tutorials

Full 21 Day Eating Plan

Weekly Shopping List

Tasty and Healthy Recipes

Nutritious Smoothies that Sparkle

WALL-TO-WALL FITNESS PLAN

Suitable for every level

Quickie workouts

Walking workouts

Toning workouts

Lessons on fitness

Easy to follow

No equipment

Can all be done at home

Toning in less than 10 minutes

Plus the best workout wall ever!

AND SO MUCH MORE

Rewards and present incentives

D.I.Y beauty treatments

Fitness tips

Motivation boosters

Pink Poodle (all explained in the book)

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This plan has 12 different exercise-at-home workouts that are all high fat-burners and all take less than 5 minutes, so even the laziest person can find the motivation to complete these. And to speed up the weight loss, the 4-week plan has some easy-to-make slimming recipes, and even the roll-out-of-bed morning workout.
So everything you need is in here, with 12 full-length videos, all suitable for every single fitness level.

Lose that Muffin Top in 21 days with this easy to follow plan. By day 7 you will notice that muffin top reducing in size, day 14 you will have dropped a dress size and day 21 you will jump for joy as that muffin top will have gone for good.
This 56 page ebook has all you need to see amazing results.
This step-by-step plan, guides you through each week, with quick home toning workouts that will melt fat and tone you up. Alongside weekly interval fast fat loss walks. And what guarantees amazing results is the 21 day eating plan. And even after the 21 days you will have fallen in love with being active and eating a clean diet, so this book is more a lifestyle change.

FUN NEW WAY TO GET AT HOME WITH: LUCY'S HOME CIRCUIT CARDS
So if you want to melt off inches, stay in shape and keep super toned these cards will become your best friend (for sure):
👙20 different exercises - with full instructions ⭐each exercise graded on intensity level 🏠you can use these anywhere 💃 you will tone your entire body 💥you will speed up your metabolism 🏆 you will stay motivated 🙅🏼you will never get bored
To sum up this product it is like having your own personal trainer on tap who turns up to create your dream fitness class all in the comfort of your own cosy home. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)…..

Let's make 2018 your healthiest year yet, and this is the perfect way to stay on track with my (first of its kind) Video Ebook Healthy Habit Calendar.
So how it works is you get a full online download calendar, and each month alongside the picture and an inspiring quote, you get a clickable link to a video challenge, for you to complete that month. These will be easy to squeeze into your daily activities, and will greatly improve your health. Each month your challenges will vary, such as:
Fitness Challenge 💗 Positivity Challenge 💗 Nutrition Challenge 💗 Time Challenge 💗 Number Challenge 💗 Knowledge Challenge 💗 Feel Good Challenge, and more (need to leave some as a surprise for you) and I know you are going to love every challenge
So throughout 2018 we keep adding new healthy lifestyle habits. You are going to be feeling amazing, looking incredible and feeling super confident as not only I am focusing on your fitness, health, nutrition but also your confidence. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account).....

THIS EBOOK IS ALL ABOUT YOU LOOKING AND FEELING YOUR BEST: CLICK BELOW TO WATCH THE QUICK VIDEO ABOUT THIS LIFESTYLE GUIDE.

80 PAGES FULL OF INFORMATION TO TEACH YOU ALL YOU NEED TO KNOW ABOUT HOW TO EASILY ADOPT A HEALTHY LIFESTYLE, COVERING EVERYTHING FROM FITNESS, TONING, WEIGHT LOSS, HEALTH, WELLBEING, CONFIDENCE, BEAUTY AND EVEN A LITTLE ON FASHION. THIS IS AN INSTANT EBOOK DOWNLOAD AND LETS YOU START THAT HEALTHY NEW LIFESTYLE TODAY.
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Get Bikini Body Ready in 4 Weeks (revised edition)
This plan consists of links to 12 workout videos on set days that you follow along to, you also get a 7 Day Get Glowing Eating Plan, so it could not be more simple. And it is just like having your Personal Trainer, Motivational Coach and Nutritionist rolled into one.

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This 14 day-by-day plan is designed for the body shape of an Apple, which tend to focus carrying extra weight around the abs, so meet Abigail and follow the 14 day guide week plan that helps her reduce inches off her waist in just 2 weeks.
This fun plan consists of links to 14 workout videos (which are from my YouTube Channel-but I have selected the right which will target the key areas for this body shape) all help to speed up your calorie burn, reduce abdominal fat and tone and sculpt your waist. The plan comes with a full 14 day healthy eating guide and a couple of easy to make delicious healthy recipes.
So if you are an Apple Shape and wanting to lose a few inches just like Abigail then this is the plan for you.

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BE THE PERFECT PEAR with this fun, easy, workout and healthy eating plan.
This 14 day-by-day plan is designed for your typical Pear Body Shape, which tend to focus carrying extra weight hips, thighs and bottom, so meet Claudia and follow her plan that helps her reduce those saddle bags, and get her fabulous slender thighs and that perfect peach (or pear:)
This fun 2 week ebook consists of links to 14 workout videos (these are all from my YouTube Channel- but I have handpicked the right ones to get the rights results for a pear shape) and these are all about speeding up your the bodies natural ability to burn fat, reduce excess body sat around the butt, hips and thighs. The program comes with a 14 day healthy diet alongside a couple of tasty healthy recipes.
So if you are a Pear Shape and wanting to lose a few inches just like Claudia then this 19 page plan with workout video links is the plan for you.

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So if you want to lose stubborn belly fat then this is the plan for you, with over 12 easy to follow home workout videos (that are suitable for every fitness level and every age) and set over a 4 week plan you can expect to see some amazing results.
This plan is an EBOOK, which has links to exercise videos & nutrition plan designed to melt off belly fat.
As your trainer I take you through day by day the workouts you should be doing. The combination of all the workouts I have created will help with losing belly fat as we focus on ways to increase your natural calorie burn, I also take you through some easy to follow toning workouts, these help turn up your bodies ability to burn fat. We also look at doing ab toning routines to start shaping and sculpting your muscles. Then to really ensure we get maximum results you have 5 Flat Belly Breakfasts, Snacks, Lunches and Dinners and some added extras.
And as I always say to my clients it is a combination of cardio, toning and nutrition and do all 3 and then you are guaranteed results. So no matter what age or what level of fitness, as I cater for everyone from the complete beginner to the fitness bunny this plan will work for you. It comes in the form of a download via email, then you simply open it up and read the booklet and click on the videos every time to do the workout. This never expires, so you have this plan for ever, so you can always keep off the belly fat with this. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)

Get inspired to eat healthy foods with this eBook which is jam-packed full of easy to make breakfasts, snacks, lunches, dinners and smoothies. Watch this quick video here about the book.
Within this 60-page instant download ebook you also learn about fitness and can select the workouts you want form walking to running –plus it has an exciting feature that lets you pick and area you want to tone. This Healthy Food Book is more than just a recipe book, this is about setting you on a healthy fun lifestyle and getting some incredible results. Be warned you will lose weight if you stick to the recipes so you will need to go shopping for a brand new wardrobe!!! YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

NEW HEALTHY EATING EBOOK (2nd in the series) WHICH IS ALL ABOUT SHOWING YOU THE EASY WAY TO HAVE A HEALTHY DIET.
With over 60 tasty, no sugar and super healthy recipes. *7 Smoothies *7 Soups * 7 Snacks* 7 Breakfasts * 7 Lunches * 7 Dinners * 7 Toast Toppers * 7 Ice- Creams * 7 Extras* Plus 7 Minute Workout Challenges.
All the recipes are EASY, QUICK & HEALTHY- making it an easy way to eat a healthy diet, so if you want to lose weight or simply invest in your healthy by eating the right food choices then this one is for you. Lucy xx

GET READY TO HIT THE SKI SLOPES AND BE SKI-FIT AND IN GREAT SHAPE WITH THIS PRE SKI HOME WORKOUT PLAN. PLUS STAY IN TIP TOP SHAPE IN THE HOTEL SO YOU CAN FEEL AND LOOK YOUR BEST. THIS PACKAGE IS WORTH £15.98 AND NOW AVAILABLE FOR JUST £9.99 1:GET SKI-FIT EBOOK: This easy to follow 4 week home ski-fitness plan prepares your body for skiing so it will improve performance making your ski holiday fun as you can ski all day and you will also notice that these specially selected exercises get you in fabulous so you can hit those ski slopes feeling super fit and super confident. This fun 4 week plan is designed around a character who is about to head off for a ski holiday and only has 4 weeks to get ski-fit, you simply click on the links provided within this ebook and follow the videos. You don't need any equipment and all the exercises are suitable for everyone. Plus the ebook has tips on healthy nutrition for your skiing days.
2:HOTEL WORKOUT PLAN: This ebook has 12 different fat burning and toning workouts that you can do in your hotel room and you don't need any equipment as you just use your own body weight, so a perfect way to stay in shape as you can do these quick workouts in your ski resort.
This package is worth £15.98 but as a bundle it costs only £9.99 so if you want to have a fabulous ski trip and want to make the most of being in the mountains then this is the package for you. Start getting ready for your ski trip today.
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This 2019 Calendar is all about Self-belief, Well-being and Mindfulness. You get a full online download calendar, and each month alongside the picture and an inspiring quote, you get a clickable link to a video challenge, for you to complete that month. These will be easy to squeeze into your daily activities, and will greatly improve your self-belief, well-being and health. Each month your challenges will vary, such as:
Fitness Challenge 💗 Positivity Challenge 💗 Self-Worth Challenge 💗 Mindfulness Challenge 💗 Health Challenge 💗 Knowledge Challenge 💗 Feel Good Challenge, and more (need to leave some as a surprise for you) and I know you are going to love every challenge
So throughout 2019 we keep adding new well-being and healthy lifestyle habits. You are going to be feeling amazing, looking incredible and feeling super confident. This calendar is going to be an amazing tool to use to look and feel your best throughout the year. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account