The Food & Body Image Healing Mini-Training

During this 5 day, FREE Mini-Training You'll...

Receive 1 mini-training video a day, for 5 days

Be guided through a 5-day journey that'll leave you with a greater understanding of how to take care of your body and yourself and how to feel a little more at peace with food and your body. Each mini-training video is about 15 minutes or less.

Get Worksheets to Bring Your Learnings to Life

I know, I know. Worksheets may not sound so fun. But, the worksheets that accompany each of the mini-training videos will allow you to give more care and thought to what you're learning, so you can more easily practice the tools you're learning in your real life.

Start Planting Seeds or Taking Action

This training is designed to meet you where you're at. Whether you're ready to begin experimenting with some new food and body image tools or whether you're just looking to gather some information and learn more about how to take care of yourself without dieting or food rules, this training will meet you where you are.

FAQs...

1. Who is this mini-training for?

The Food & Body Image Healing Mini-Training is for individuals who would like to learn how to eat more intuitively, flexibly, and normally, and who would like to be kinder to their body and themselves. It's for individuals who have dieted for perhaps years and who would like to stop. It's for people who are on their intuitive eating journey and who need more insight on how to put their learnings into practice. It's for individuals who are starting to work through (and with) their body image issues. And, it'll likely be helpful for individuals who identify with being an "emotional" or "binge" eater.

Quite frankly, this training is for individuals who feel called to do it, and who are ready to begin doing this healing work. And, because transparency is important to me, please note that this training is for educational and self-growth purposes only. Additional, individual support in one's healing journey (from a therapist and/or registered dietitian) will likely be needed. If you're struggling with an eating disorder, this training may provide inspiration, but it's not enough. Please make sure you get the individual help you need from an eating disorder (ED) therapist and dietitian. You can find ED resources hereand get more information about Nutrition & Body Image Eating Disorder Recovery Coaching here with me, if in recovery.

2. What exactly am I going to learn?

Over the course of the 5-day mini-training, you'll receive 5 short training videos (approximately 15 minutes or less). Here's the breakdown of what you'll be learning and discovering through your worksheets:

Day 1: You'll learn about beginning to listen to what your body is telling you (through something called interoceptive awareness)

Day 2: You'll learn about hunger and why it's not something to fear, but rather to honor and why this is crucial in your healing journey

Day 3: You'll learn about the foundational building block of self-compassion and how to nurture your nurturer voice

Day 4: You'll uncover what a positive body image really means and looks like in real life, and we'll plant some seeds on how you can start nurturing a more positive body image

Day 5: You'll learn some thought-work tools to help you build resilience in your food and body image healing journey (this lesson is perhaps my favorite)

Ultimately, the intention of the training is for you to walk away with some nuggets to help you make a little more peace with food and your body. And, your job is simply to show up where you are, get curious, explore and experiment, and take what works for you and leave what doesn't.

What Clients Have Shared...

"Corinne, you’d be happy for me. I went to a yoga class with a friend today and the whole time I wasn’t worrying about looking different or feeling like people were looking down on my body. Also my friend is tiny and I didn’t catch myself once being insecure about my size or comparing myself to her. Big steps in the right direction. I’ll never be able to thank you for what you’ve done for me. Take care, hugs!”

~ Mary B, Houston, Texas

"I just wanted to thank you for your help over the last few months. You’ve been amazing and have given me such great insight. You have been so kind, calm and knowledgeable throughout our sessions together. I really appreciate everything you have helped me with. Recently, I’ve been feeling so relaxed around food. Food doesn’t feel like such a big issue anymore. I feel like I’ve moved on from food being something I battle with to nourishing myself with foods I enjoy. I’m getting on with life and I’m not feeling bothered about food. I also feel like I’m making strides with my body image. Thanks again for you help and I’ll speak to you soon.”

~ Poppy N, Chelsea, London

"After decades of dieting, I had a lot of foods that I considered off limits. Corinne showed me how to take back the power of certain foods and how to allow them back in my life in a healthy way. None of the diet plans out there address the issues Corinne does, which explains why most work for a time and then fail when you go ‘back’ to your normal ways. I LOVED my time with Corinne! Our conversations were like food/body image therapy for me! It was a psychological/emotional treat every time we spoke."

I help clients make peace with food, heal their body image issues, and reconnect with who they are as a WHOLE person. I’m a Non-Diet, Weight-Inclusive Registered Dietitian with a Masters in Nutrition, and a Certified Intuitive Eating Counselor.

I specialize in helping clients break free from the mental, emotional, and physical toll of chronic dieting, various levels of disordered eating, and body image issues – as well as nutrition and body image healing work in eating disorder recovery.

One of my favorite things about what I do is helping clients FEEL good in their bodies and normal around food. And helping them know it’s never too late to make peace with food and their body – despite whatever they’ve been told or whatever they’ve tried before.

This goes for YOU too, you know.

As a Non-Diet, Weight-Inclusive Dietitian, and Certified Intuitive Eating Counselor, my work centers around intuitive eating, body image work, radical self-care and compassion, the Health at Every Size® (HAES) approach, and the belief that everything you need to heal your food and body image issues is already right there inside of you - not lurking in another diet, detox, wellness guru, or “lifestyle” program.

In my work, a healthy relationship with food and your body is NOT about achieving a certain number on the scale. It’s about learning how to listen, connect, and care for your body – and yourself – on a mental, physical, emotional, and spiritual level.

My job is to help you rediscover your body’s own innate wisdom, so you can start making peace with food, feeling better in your body, and connecting with yourself, as a whole person. Because… YES, this is possible for YOU.

Disclaimer: The information provided in or through this Website is for educational and informational purposes only and are not substitudes for any professional advice or treatment, including the advice and treatment of a licensed health care or mental health professional.