Thoughts and Feelings: Good job!
With the 2 bananas didn't feel quite as peckish as I did on Friday. Still, just before lunch felt VERY chilled (blood sugar low). After bar was sweating again. Weird metabolism.
A little tired today which I will blame on the full moon. I'll be glad to go to bed early.

Thoughts and Feelings: Not bad!
Went a little overboard with the cheesy biscuits but then I was too full to finish my meal. I'll have leftovers tomorrow.
RE: Body Fat index, found my old paper from the Y. In May I was 48.1%. Yesterday (4 months later) I was down to 45.3%. I plan to do even better now that I'm getting into a new regimen.
In the future I can cut down on the butter/sour cream. Half of that would have been fine. Also, need to remember to ask for salad dressing on the side.

Thoughts and Feelings: GOOD JOB! :)
Saw trainer, Jason, at YMCA this morning. Learned how to do hand weights for shoulder physical therapy. Body Fat: 45. Will check it again later and see how much it improves.
Am learning how this blog works. Apparently I should wait and write when the day is done since revisions are discouraged. Drafts apparently can only be saved once? Still learning.
Did pretty well today, though I haven't gone to bed yet. Took a long nap so I guess that means I can stay up later. Haha. No later than midnight, tho.
Ate pizza mindfully. Was aware that I was 7/10 full and resisted temptation to get a fourth slice. Yay! Had a jello mousse desert since I skipped aft snack. Drank cold Perrier coz it's not good warm.

Thoughts and Feelings:
Lesson #1 - Never start a diet on a Friday!
Lesson #2 - Need more calories in the morning so I won't feel weak and pig out when I get home.
Tomorrow I will do better, though the day wasn't a total wipeout.

Hey there! Well the hurricane did cause some damage (power outages and fallen trees) but everyone around me is okay. (Although I live in an area where we NEVER get any hurricanes or tornados so it was eye-opening.) And I basically got my Internet today!

As for the diet, I texted myself my meals and so far I've noticed I've been eating 1 banana in the morning, a veggie wrap for lunch (200 cals), fruit like strawberries and kiwi around 3pm, and mostly Indian dishes for dinner. I'd guess my dinners are around 300-400 but it gets a bit difficult to track homemade ethnic foods since recipes do vary.

Excercise has been mostly intervals (sprint for 20 seconds rest for 20 seconds,etc.), jogging, Hindu squats, crunches, and practising Indian classical dance. (I'm not sure how much each activity burns though.)

(Reuters)-Candles flickered beside mounds involving purple carnations from the ground of just one regarding Russia's major the rocks hockey competitors about This soon after very nearly the actual squad was in fact harmed at a airplanes crash which put to sleep forty three individuals.
Fanatics and participants globally paid back homage for the Lokomotiv Yaroslavl workforce,the afternoon after the Soviet-designed Yak-42 traveler aeroplanes slammed towards a stream banking institution simply in the garden Yaroslavl <a href="http://www.cheapnikeshoeswholesale.com">cheap nike shoes</a>[url=http://www.cheapnikeshoeswholesale.com]cheap nike shoes[/url],three hundred km (a hundred and fifty mileage) northern part about Moscow.
Quite a few supporters flocked to your stadium immediately after the actual failure along with kept power team jewelry along with blossoms near the stadium outlet.A few had been during cry.Others chanted names of the people before going place delayed for Saturday evening."Tears at the its polar environment,Inches Russia's well-liked Tvoi Family room newspaper suggested in her home page using a photograph on the group around the ice cubes."Yet another horrendous atmosphere crash has shaken Russian federation," the idea explained.
Ruskies President Dmitry Medvedev,who was due to discuss at Tuesday from a politics conference as far back as inside the club's stadium,said condolences towards the family members belonging to the patients."Lokomotiv devotees can be feelings of loss,the complete region is actually mourning,"said Medvedev,who has been most likely to check out the freeze site.
Condolences additionally added when it comes to as a result of elsewhere after the fail,which usually lifted concerns within the wellbeing about Russia's getting old fleet of traveling avenues.
Foreign Ice Golf shoes Federation Chief executive Rene Fasel directed his or her condolences on the universal ice-cubes field hockey city plus Russia's Kommersant-FM broadcast station reported people off their golf shoes organizations were supplying to assist rebuild they.
Just one single for the thirty seven gamers and also staff administrators on beaten all the devastation,refreshing stories to a airplanes impact around 1958 which slain lots of English tongue hockey tavern Manchester United's gamers.
Crisis individuals mentioned by just Ruskies press businesses pointed out these people were always hunting typically the marine environments on the Volga Water the location where the airplane dead.Two individuals outlasted yet happen to be from a grave circumstance.
The golfer which overcome was basically offenseman Alexander Galimov,who actually medical facility medical doctors reported found burns finished 90 % of the physique.The other one survivor,one of the eight staff up to speed,was also during crucial disorder.
Lokomotiv's team consists of members and also motorcoaches from the 3 states -- including Czech Republic,Slovakia,Sweden,Europe and The us.
Witnesses as well as fishermen at the Volga Sea stated these people read high in volume bangs for the reason that plane failed on the place,exploding inside fires,after explode.
European detectives proclaimed they reckoned the crash and burn ended up being induced whether as a result of defective hardware or even initial fault,though conditions have been superb.The team has been returning with a match up with throughout Minsk,the main town about Belarus.