COOKING DIRECTIONS:1. COOK 1 VEGETABLE BLOCK WITH 1 1/2 CUPS OF WATER (3 CUPS OF WATER FOR 2 BLOCKS). 2. COOK FOR ANOTHER MINUTE AFTER THE SOUP STARTS TO BOIL.MICROWAVE (700W): IN A 1 1/2 CUPS OF WATER MICROWAVE 1 VEGETABLE BLOCK FOR 5 MINUTES. (FOR 2 BLOCKS, USE 3 CUPS OF WATER FOR 8 MINUTES). CAUTION! CONTAINER IS HOT.