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Body Acceptance Water Aerobics

09/16/2019 5:15 PM (PDT)

Who: People who love an aquatic workout or those that need less impact in their exercise.

What to expect: Aqua Aerobics has all the benefits of a good jog without the knee pain. After a short warmup and explanation of the movements, you will enjoy moving with various props for the rest of the class. Aqua aerobics is an extremely fun, full body, aquatic workout!

Why you should take this class: Over years of exercise, joint pain can hamper a lifelong exercise habit. This class brings the elements of fitness and fun while minimizing impact on your joints. With a focus on cardiovascular exercise and light strength training, we encourage everyone to show up, get some activity, and have fun!

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