‘Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.’ ~ Jack Lalanne
My goal is to help you create a strong connection between your mind and your body. Yoga is your tool for an open body and a relaxed mind, while nutrition is a way to nourish yourself even beyond the physiological body. My yoga and nutritional programs help you gain better awareness of your body, diet and in turn, take control of your health. Join me for a well-rounded journey towards wellness through yoga and nutrition.

Photo by Noah Buscher on Unsplash So, you’re making all the changes so far. You’re shedding the old, and looking forward to the ‘new.’ You’re at this in-between stage. You haven’t quite made all the changes, but you haven’t quite…