1. Stop eating when I am full. 2. Eat when I am hungry, rather than emotional. 3. Not "pick" at food. 4. Taste each bite before reaching for the next. 5. Think about how nourishing food is for my body. 6. Be nonjudgmental of myself when I accidentally overeat. 7. Not multi-task while I eat. When I eat, I just eat. 8. Be able to leave some food on my plate if I don't want it. 9. Eat slowly, chewing each bite. 10. Recognize when I slip into mindless eating. (zoned out, popping food into my mouth)