EXERCISE is to MOVEMENT as SUPPLEMENTS are to DIET. Here is today's supplement recommendation

Rolling is an important milestone in early childhood development. It takes incredible core strength and a little brain power to flip yourself over. However, overtime many adults lose this important neuromuscular integration.

For this exercise: Lay flat on your back with your arms and legs out like superman. Roll from your back to your tummy with out touching your hands and feet on the floor.