The exercises below are simple to learn and easy to do. They have been reproduced from Energy Medicine for Women by Donna Eden.Hook-up – (P 62) Quickly center yourself and stabilize your energies. Has immediate neurological consequences. Has been reported to stop the onset of a seizure within 15 to 20 seconds. Breathing in through your nose and out through your mouth, place the middle finger of one hand between your eyebrows above the bridge of your nose and the middle finger of the other hand in your navel. Gently press each finger into your skin, pull your fingers upward and hold for about 15 seconds. Temporal Tap – (P 75) Combines your focused intention with a way of shifting the energies that maintain a mental habit you wish to change. Using the right hand, tap with the tips of your fingers above and around the right ear while saying a positive affirmation worded positively, e.g. “I stay calm and centered under pressure.” Using the left hand tap with the tips of your fingers above and around the left ear while saying a positive affirmation worded negatively. “I no longer get stressed under pressure.”.Total about a minute.Triple Warmer Smoothie – (P 107) Calms overactive Triple Warmer, "fight or flight", energy. Place your fingers at your temples. Hold for one deep breath, breathing in through your nose and out through your mouth. On another deep in-breath, slowly slide your fingers up and around your ears, smoothing the skin while maintaining some pressure. On the out breath, slide your fingers down and behind your ears, press them down the sides of your neck and hang them on your shoulders. Push your fingers into your shoulders and then firmly drag them to the middle of your chest, with one arm resting on top of the other. This is the heart chakra. It will bring you home to yourself.Triple Warmer/Spleen Hug – (P 110) This comforting position simultaneously calms triple warmer while energizing spleen meridian. When the Spleen meridian is out of balance it compromises your immune system. Use it anytime you are upset or need comfort. Wrap your right arm around the left side of your body, underneath your breast. Wrap your left hand around your right arm, just above the elbow. Hold this position for at least three deep breaths. Reverse sides. These are simple energy exercises to help you get through the holidays and any other time you feel stressed or would like to make some physical or emotional changes. Please feel free to call with any questions or concerns.For private sessions or group presentations, please callPat FarrellEnergy Healing Therapies760-961-4027