Archives for December 2013

Now that we’ve looked back at 2013, it’s time to start looking ahead. Some will be making resolutions while others, such as myself, will be setting new goals. What’s the difference you ask? The official definitions say it all:Resolution: a firm decision to do or not to do something.Goal: the object of a person’s ambition… [Read More]

In the last episode of the 2013 recap, we had a baby, ran the best race of my life and became a triathlete again…so what could possibly be left?! Well, let’s see as we review August through December. Ready? August: The biggest event of this month is graduation. Finally, after two years, I can say… [Read More]

We’re gonna take a little break from our trip down memory lane to talk about my quest to get back to basics in the month of December. The other day I was talking to a good friend who also happens to be one heck of an athlete and runner. She was saying that she too… [Read More]

From a personal perspective, this was a HUGE year. I would say Fitness, for the most part, took a huge backseat to the events of the year. I’ll go on record as saying that this is an isolated event. Next year will be about learning…learning if and if so, how to make it all work… [Read More]

What an amazing year we’ve had. For the next few days, I’ll be recapping the year starting with some of my favorite personal posts and events. Then I’ll share some of my favorite fitness milestones and events. In the meantime, check out Training Plans, Lists and Workouts page. AND..why not make sure we’re connected. Follow… [Read More]

I’ve been on a quest to go back to basics lately so when the opportunity to spend some quality time alone at the gym with the weights came up, I knew I had to take it. Part of the perk in being married to a man that also values his gym time, we take turns…. [Read More]

Congrats to Amanda aka Miss Zippy for winning my Gigantic Giveaway! I am so glad everyone enjoyed it! Hopefully we can make this an annual event! There is so much that makes Monday Marvelous but I’m talking Heart Health and Family today! I have always been very aware of the fact that I run… [Read More]

I wrote this on my Facebook page the other day and for whatever reason it becomes more and more powerful to me every time I read it or think about it. E is at that age where every other thing out of his mouth is a question. “Why?” or “What’s that mean?” I’m pretty sure… [Read More]

Do you remember when… you went out for your first run, fearful that you wouldn’t succeed and discovered a new love? Do you remember when… running was just running or working out was just that..A workout? A little bit of time out of your day when you just focused on exerting energy. I guess with… [Read More]

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Disclaimer

I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues, or before beginning a training program.