i finally hit TWO PLATES! or should i say "Double_Plate" 225lbs at 150bw i dont care if for others thats light but just hit my goal! and thats what this page all about!
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for months and months now ive been telling myself that "no you cant do two plates!" or "its been a while since you squatted heavy you cant hit that!" or "your gonna hurt yourself"or anything just to get in my head but last week i literally told myself Fuck it im either hitting two plates early next month or this saturday and i did! yes i know its not that heavy for other people but to me its been my goal i wanted to hit two plates since last year but ive been holding off but finally i realized that the only thing that was standing in my way was my damn self! to any one thats out there thats struggling JUST FUCKIN DO IT! 💪🏻 you got it!

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🔺 @kansas_keto It is possible to incorporate carbs into a ketogenic diet for the purpose of muscle building. Firstly, it helps to be fully adapted to a strict ketogenic diet before the introduction of carbs. However, and after adaptation, it could be beneficial for muscle building to incorporate low-moderate carbo days on the days that you are training hard or very active. Try to refrain from carbs on light training days or days of low activity.
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🔺 @Venukulendren This is a much-debated topic. Currently, there is no DIRECT (“direct” being the key term ) cause and effect relationship between sugar and diabetes or other cardiovascular or metabolic diseases. However, there is a correlation between high sugar intake and diseases like diabetes. It is likely that people with very high sugar intakes also have other daily habits that contribute to such diseases. For instance, a sedentary lifestyle, smoking, poor dietary choices, a daily or weekly surplus of unnecessary calories over extended periods of time, etc. So, high sugar intakes can be an INDIRECT indicator of developing certain types of cardiovascular or metabolic diseases. However, there is no direct cause and effect relationship.
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