Category Archives: Workouts

I’ve had a lot of requests for this video so here it is! These are some of my favourite exercises that you can do from home to really target the thighs. Create shape, strength and definition with these moves! As you advance increase your weight for added resistance woot woot! Watch the full length video below and follow along!Continue reading →

Today I’m running through a fat burning cardio workout that requires no equipment which means you can easily workout from home! These exercises will help burn fat and calories and will help make your cardio session less boring!! win.win.win 🙂 Watch the full length video below and follow along!Continue reading →

Strong, sculpted shoulders create a nice broad figure, help to improve your posture and add power to your upper body. This shoulder workout incorporates a number of moves that will help define all of the muscle groups that make up the shoulder to give you that nice rounded shape. Grab a couple of dumbbells and give it a try!Continue reading →

The Three Phase team is now working our way through the third phase of our program and pushing through some seriously sweaty HIIT sessions. I like to say the third phase is where the magic happens and these HIIT style workouts are the main reason why. Through phase one and two we built a foundation of lean muscle, endurance and speed. Now it’s time to put these assets to work, crank up the intensity of our workouts and burn fat like nobodies business!Continue reading →

Well we are officially in the final phase of this year’s Three Phase Challenge. I always say that this is the phase where the magic happens! It’s the final stretch and now’s the time to combine physical strength with mental strength which will push us through to the end. When it comes to mental strength there is no room for excuses. They distract us from what is important and prevent us from staying focused. So this is the phase where the tough love comes on strong. I am no longer ok with excuses, and I don’t want to hear them! You either want it or you don’t.Continue reading →

We are halfway there! The Three Phase Challenge team has officially completed week six of the program and as expected the road leading us to this point hasn’t always been easy. There are times when some of us have wanted to give up and the truth is that some already have.Continue reading →

Spring is just around the corner which means so are tank tops, halters and spaghetti straps. This tricep workout is designed to target the back of the arms to create a tight and defined appearance. Keep the weights lighter and the reps high for a good burn and maximum results!Continue reading →

Well week five of my Three Phase Challenge has come and gone and the general consensus is that the team is feeling strong….and tired. With extra cardio and heavier weights introduced in this phase is now more important than ever that our nutrition is dialled in. Today I’m talking specifically about protein and the roll it plays in our progress.Continue reading →