It’s Friday friends! When we decide that our minds are made up and we refuse to consider the possible solutions or alternatives to what we are used to or comfortable with— we end up compromising ourselves and possibly miss out on an opportunity or something amazing. I am scared and many decisions I make are out of fear — fear of the unknown — fear of rejection- fear of missing out- fear of getting hurt- yet I still put myself in so many situations where I have no guarantees- where risks potentially could break me - where my heart could inevitably be compromised —- and I’ve still kept on the path— because I believed in the potential of what result could be on the other side. Taking chances and trusting my instincts—- taking a leap of faith even if the feeling won’t last forever - the moment itself was too beautiful to let go of it.
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Sometimes you go through things in life not knowing if ever you’ll feel certain emotions again- you wonder if you’re capable of opening up to people again- you’re just scared but then the gifts come when you least expect it - you are blessed with people- experiences- feelings that make you rethink where you’ve been and it renews your spirit and gives you hope on where you’re headed - ———————————————————
Friends! Don’t be so stubborn that you won’t change your minds- there are lessons and blessings coming for you to help you grow! Change is good- the unknown is scary but so beautiful when you explore it. Don’t limit yourself - trust your gut. You deserve a big life - don’t miss out on it. ———————————————————#tgif#friday#inspiration#change#motivation#youdeserveit#beyou#blessings#lessons#growth#worthwhile#faith#trusttheprocess#selflove#open#truth#lifegoals#live#liveyourlife#dontmissout#intuition#believe#gifts

🇬🇧 Set your goals!
Setting goals is the best way to achieve anything.
Set a goal for how many days you want to be active each week and for how many minutes.
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Being healthy and active doesn’t just happen. For some of us it has to be a priority. Without setting goals, You can go weeks without even thinking much about it, and then reprehend yourself when you do think that you want, you should or you need.
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🇵🇱Wyznacz swoje cele!
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Wyznaczanie celów to najlepszy sposób na osiągnięcie wszystkiego.
Wyznacz cel, ile dni chcesz być aktywny w każdym tygodniu i ile minut chcesz poświęcić aby osiągnąć swój cel.
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Bycie zdrowym i aktywnym nie dzieje się po prostu. Dla niektórych z nas musi to być priorytetem. Bez wyznaczania celów możesz trwać tygodniami, nawet nie myśląc o tym zbyt wiele, a następnie zadręczać się myśląc, że przecież chciałeś, powinieneś lub potrzebujesz.
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#goals#setting#achievment#polishboy#polishpt#fitness#men#me#potd#picoftheday#poland#ootd#england#goodday#vsco#followme#love#friday#polskichlopak#trenerpersonalny#trener#bradford

Is your workout repertoire beginning to get a little lack-lustre? It’s easy to default to what you know best during a workout. Try incorporating some alternatives to those exercise classics such as the humble plank. By adding a reach, it will immediately get those abdominals firing, and if you find this a little tricky to begin with you can always start with your knees on the floor and build up to it. #MixItUp#AbBlast#TheGym#FitTips

Well, well, well... Look what finally decided to show up. HELLO FRIDAY💙💛💘🧡💚
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I’m so so excited for @nuvodanceconvention this weekend! I’ll be dancing all weekend so I will most likely not be active all day on Saturday and Sunday. What are all of you doing this weekend?