Nutrition

2018 Winter Nutrition Challenge Results Results are in for our first Nutrition Challenge of the year! The top 5 men and women have been selected based off of percentage of body fat lost over the past 6 weeks. Women 1st...

2017 Nutrition Challenge The results are in! After 6 weeks of hard work and dedication to clean, healthy eating, we have our top 5 men and women to officially wrap up the last challenge of 2017. The prizes each placement…

Nutrition Challenge The Fall 2017 Nutrition Challenge ends tomorrow! Be sure to schedule/coordinate your post-challenge InBody scans with us this week. The last day to get measurements completed for the challenge is on October 23rd. If you miss that date,…

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Flushing initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a…