The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home:

1900 Temple Drive
Winter Park FL 32789

Time: 4 pm – 8 pm

Mark your calendars cause we are going to have a blast.

Run Quote:

A run begins the moment you start running. – Adidas

Take advantage of your Discounts!

All USA Triathlon members receive exclusive discounts through the organization’s partners. Find a range of products to support all parts of the multisport lifestyle ranging from travel discounts to insurance and energy gels. Find more information at www.usatriathlon.org/discountspreview and access exclusive codes for USA Triathlon members discounts at www.usatriathlon.org/discounts

2015 End of Season – Block Training

As the season dwindles down, it is a great opportunity to work on your weaknesses and build your strengths. Therefore, we are going to a set of Block training – 3 weeks of each individual sport. Starting this week we are going to 3 weeks of run focus. Even tho it is a run focus, we still will have shorter bikes and swims at high intensity.

This will be the order of block training:

Week

Focus

November 3, 2015

Run – 1

November 10, 2015

Run – 2

November 17, 2015

Run – 3

November 24, 2015

Bike – 1

December 1, 2015

Bike – 2

December 8, 2015

Bike – 3

December 15, 2015

Bike – 4

December 22, 2015

Swim – 1

December 29, 2015

Swim – 2

January 5, 2015

Swim – 3

Schedule your Bike Fitting – Today!

What are the benefits of a proper bike fit?

A proper bike fit is essential for injury prevention and maximized efficiency. An optimal position on the bike will allow for greater comfort and enjoyment while riding. All bodies are different and your position on the bike should reflect your biomechanics.

Who can benefit from a bike fit?

Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit. Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance.

How long does a Bike fitting take?

An average fit with fitting lasts 90 minutes. However, if you have major adjustments or component changes, the fit may be longer.