Tag: Sleep Disorder

Shortened as SWSD, this is a disorder affecting the normal sleep-wake cycle, normally manifested as constant sleepiness during the daytime and inability to sleep when you would normally want to sleep(at night).

Adults aren’t the only ones who struggle with insomnia; sleep aids for children are sometimes needed. There are many possible reasons for a child to wake up during the night or to have difficulty getting to sleep in the first place.

If you’re looking for a cure for insomnia, an understanding of melatonin could help. Did you know that this hormone has a part in controlling your cycles of sleeping and waking? It is produced by a small gland called the pineal gland, which is located in the brain. But melatonin can also be purchased as a supplement and is found in minute amounts in some fruits, vegetables, meats, and grains.

Have you been trying to figure out a way to get better sleep but without resorting to taking any type of sleep medication? According to health experts, most cases of insomnia can be solved without prescription drugs or over-the-counter sleep aids.

Many people do not get restful sleep because of emotional, psychological or physical problems. Natural sleep aids can help them get the sleep they need in order to function the following day. Below, discover the different sleep problems and the various natural sleep aids that are known of and being used around the world today.

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Natural Sleep Aids Articles

A power nap is a short nap taken during the day to increase one’s energy. Also known as a “cat nap” to some older generations, these short periods of sleep are meant to be taken between regular daily activities instead of at night.