As a way of exploring creative flow and what could be possible to accomplish, I embarked on a composing journey. These 30 tracks are the end result of a 30-Day-Challenge to write and record, and post to social media a new piece each day for 30 consecutive days. The music could be composed and recorded using any instrumentation, any genre, and the track could be any length. Over the month there were moments of ecstatic flow when the ideas came as easily as breathing and the recording process went smoothly. There were also days of tremendous frustration when my progress seemed to turn into quicksand. On those days I retreated to the ocean with dog-daughter Luba to regroup and then return to my piano to try again… and again… and again. This challenge was an exercise in stepping back from perfectionism and creating space for an exploration of creative flow and non-judgement. Given the time frame I was working with, there was not always a lot of time for processing and editing. Please forgive the odd questionable note and timing. Love always, Anne.