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Hope is restored for the master race! Whip out your best meems and get ready to fight for the dankest basedest savegest ronkgamtaculous flarnabiffage my brobros!

Today, I am going to teach you how to reverse the jewish circumsision you suffered in your first moments of life, as well as how to raise your testosterone levels back to normal. I assume you all have your european name and picture of a statue face equipped, as shown above. This is required for true alt-nice internet trollery.

Pull your foreskin away from your cock head like bat wings for 15 minutes twice a day. In 7-10 months, you will have up to 60% of your birth skin back. Take that, jew.

If you want to stop being a soy boy fuccbro and get your sperm count back, you must cage your penis. Stop ejaculating for months at a time. Avoid masturbation completely, it's a sin anyway. This is necessary to build up your little men to get ready for mating season. You can make your own penis cages using duct tape and simple household items, such as toilet paper rolls, soda cans, or bicycle locks. The key is to completely enclose the penis so the urge to cum is impossible to pursue. If done correctly, your balls will be at maximum sperm capacity in 2-4 months, ready to repopulate the world with beautiful white babies.

Start working out. Work out all the time. Say things like "swole" and "power moves", and other things you overhear in the gym. The gym is your new home. The other gym bros are your new family. Your breakfast is kettle bells, your lunch is crossfit, and your dinner is mixed martial arts. Say things like "perspective" and "transcendental meditation". Brag to your peers about past hallucinogenic use. Get motivated. Watch videos of entrepreneurs and hot girls dabbing and comedy roasts and soldiers returning home to their families and agree with everyone about how it restores your faith in humanity, then chuckle slightly in the appropriate phrasing and tone. Grow a beard. Grow a beard and shave it into a thin pattern across your jawline like a psychopath, then wear a flat-billed baseball hat. Never let the bill bend, this is very important. This is required to exist. It's the only way to be a man. Also, return to Christianity or another white religion, studies show that theism raises testosterone levels dramatically. Just grow up, bro.

Next week's lesson will be about how to mate with as many white women as possible without committing sexual assault. Stay white y'all!

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