Welcome to the Flexibility Mini-Course!

It’s probably safe to assume you joined this course because you want to:

reduce pain and tightness at work

increase your ranges of motion

be more confident in your body’s ability to perform

That’s why we created this course — to help you feel better physically and mentally. That’s also why we’ve structured this course in a very specific way.

Today we’ll start small (focussing on your back), adding one new stretch each day, building up to the full follow-along stretching routine on the fourth day.

Sure you could skip ahead, but you’ll get the most from this course (and better results) by following our schedule day-by-day. We’ll send you an email reminder each day with a direct link to that day’s stretch.