Category Archives: Staying Active

Taking a quick walk is a refreshing and enjoyable way to enjoy the beauty of the winter season, yet provide some much needed healthy exercise from being cooped up inside. However, winter has its challenges when it comes to getting … Continue reading →

To improve the quality life of seniors, certain retirement communities are maintaining its services with the help of health professionals and caregivers. Each day, these retirement communities are formulating more creative solutions to ensure seniors of a quality life. New … Continue reading →

Of all the organs in your body, your brain has the hardest job! While there is no way to fully prevent the development of Alzheimer’s and dementia, there are several ways that seniors can boost their cognitive skills. Whether an … Continue reading →

We all want to live longer and live better. For most of us, this is a common goal in life, but for others, it can be quite difficult to obtain (it’s true when they say that ‘old habits die hard’). … Continue reading →

Want to live to 100 and beyond? Get active and love where you live. That’s Charles Hicks’ philosophy for a long and happy life, one his father shared and he lived to be 104. Like father, like son: good health, … Continue reading →