Just one glass of wine or other alcoholic drink a day significantly raises the risk of breast cancer, while vigorous exercise such as running and bicycling reduces it, according to an expansive review of research on the effects of diet, nutrition and physical activity on the disease.

The report, which was issued Tuesday, concluded that drinking the equivalent of one small glass of wine, beer or other alcohol a day — about 10 grams of alcohol — is linked to an increased cancer risk of 5 percent for pre-menopausal women and 9 percent for post-menopausal women. A standard drink has 14 grams of alcohol.

“This suggests there is no level of alcohol use that is completely safe in terms of breast cancer,” said Anne McTiernan, a cancer-prevention researcher at Fred Hutchinson Cancer Research Center in Seattle and one of the report’s lead authors. “If a woman is drinking, it would be better if she kept it to a lower amount.”

For the first time, researchers concluded evidence is strong that vigorous exercise reduces breast-cancer risk. Pre-menopausal women who were the most active had a 17 percent lower risk of developing malignancies compared to the least active women, while post-menopausal women had a 10 percent decreased risk.

The researchers noted that many things influence cancer risk and that women can’t control factors such as a family history of cancer. But, McTiernan said, “having a physically active lifestyle, maintaining a healthy weight throughout life and limiting alcohol — these are all steps women can take to lower their risk.”

At the same time, she said, a healthy lifestyle is not a guarantee. Rather, it’s more like wearing a seat belt. Many women will do everything they can to reduce their risks of breast cancer but still get diagnosed. “That’s unfortunate, but that’s what happens,” she said.

Researchers were not able to calculate the degree to which vigorous exercise might cut the risk of alcohol consumption. What happens, for example, if a regular drinker also runs daily?

“The mechanism suggests that it could be helpful,” McTiernan said. Alcohol increases estrogen, which is linked to increased breast-cancer risk, while physical activity reduces it. “But I can’t say that for someone who drinks five drinks and then runs, that the exercise is going to negate the adverse effects of the alcohol.”

The report found women who are overweight or obese have a higher risk of post-menopausal disease.

The report also found limited evidence linking dairy foods, diets high in calcium and foods containing carotenoids to a lower risk of some breast cancers. Carotenoids include such fruits and vegetables as kale, apricots and carrots.

About 252,000 women in the United States are expected to be diagnosed with breast cancer this year. AICR estimates that 1 in 3 cases could be prevented if women did not drink alcohol, were physically active and maintained a healthy weight.