Fiber, fiber, fiber… We’re told to get as much as we can into our diet. We’re told it’s good for our heart, will help control our weight and might even help prevent disease. But what is it, where do IREAD MORE →

In spite of the often breath-scorching results of eating of garlic, it has been prized for over 7,000 years for its intense flavor and aroma. Possibly even because of the stink, this member of the onion family –a close relative ofREAD MORE →

If you think you’re doing okay by limiting the amount of candy and sweets you eat, think again. Sugar is, literally, in everything these days —from bread and granola bars, to yogurt and salad dressing. So it’s time to rethinkREAD MORE →

We’re all supposed to eat more leafy greens, right? And bagged lettuce makes that oh, so convenient, right? Yes, but… Bagged and pre-washed lettuce, as well as other bagged produce, can present health dangers. Not just harmful bacteria that canREAD MORE →

Today, I reinforced, for myself, a very important part of life. I think it’s worth talking about — how important it is to Just Show Up. Whether you want to or not, if invited or asked, always, just show up.READ MORE →