Sports Bras & Underwear

Sports bras are an essential item of clothing for women when exercising, there are many long term benefits. Surprisingly recent statistics found that a large percentage of women who exercise regularly do not wear a sports bra. Breasts have no muscle so when you exercise, your breasts move putting strain on the ligaments, this can stretch them causing long term sagging. Wearing a sports bra can help to prevent sagging and pain. Investment in a good sports bra can reap in the benefits of looking good as well as being fit and healthy.