WOD

Complete as many rounds as possible in 7 minutes of:10 sumo deadlift high pulls10 push presses

Men: 135 lb.Women: 95 lb.

Scroll for scaling options.

ScalingThis weightlifting couplet is quick and metabolically demanding. The load should be relatively light, allowing you to move fast and take limited breaks. Consider reducing the reps if one round takes you longer than 1 minute.