Sher in my experience, the weight gain is unlikely to be from your DD, but a delayed response to something you did maybe on your UD before. Was it very carby? I'm sure it's just water.

Drink water today like you never have before... I'm doing lemon water (like, 2 whole lemon squeezed into a pitcher with water (and then I still dilute each liter I take with about another 1/4) and some sweetener. I really think it's working, either the water or lemon or both together...

You need to eat between DDs, otherwise your body doesn't acknowledge recovery from the "stress" and then you really don't lose...

My losses and gains are all over the place and don't always coincide with what happened the day before. I can lose after an UD and gain after a DD. You do need to eat today if you had a DD yesterday. Eat, control it, but enjoy the heck out of it, and have a good DD tomorrow.

My losses and gains are all over the place and don't always coincide with what happened the day before. I can lose after an UD and gain after a DD. You do need to eat today if you had a DD yesterday. Eat, control it, but enjoy the heck out of it, and have a good DD tomorrow.

will do thx Was really looking forward to this UD-we are having mexican food tonight. So, I will just stay away from the chips and have a light lunch

B- chicken salad without croutons or carrots, blue cheese dressing, coffee with HWC
L- sausage and eggs scrambled with a yellow pepper and HWC, 1/4 C almonds
S- maybe a cheeseburger without the bun and a salad.

Have had the hungries like crazy the last few days!!

__________________As of 5/19/2014, No longer "overweight"!
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Can now see my xylophone
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Do not reward yourself with food, you're not a dog
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Your great granny's granny had a term for healthy food...she called it food

Texas are you guys snow mobiling over there? Heard Amarillo got some pretty good snow? I just got home from Texas about 3 weeks ago. We had for the most part been over there since Sept. of last year. We were delivering fiberglass tanks out of New Braunfels for a while. Really liked it over there, but glad to be home. I was putting on the weight not being at home.

Yes! We had a blizzard. Sunday was warm enough to wear shorts, then Mon morning, we woke up to a blizzard, howling winds, snow drifts and icy roads. I live very close to Amarillo. My sis lives in New Braunfels

Yes! We had a blizzard. Sunday was warm enough to wear shorts, then Mon morning, we woke up to a blizzard, howling winds, snow drifts and icy roads. I live very close to Amarillo. My sis lives in New Braunfels

Yeah, the wind is really something. We had delivered a load in Carlsbad, NM and on the way back hit a bad sand storm. I could hardly see to pump my gas and when I got back in my car my hair was full of sand. lol We loved the warm temps in Texas, but were just missing home so much we decided to start hauling freight closer to home. Home is where the is right? Not to mention I had the worst time keeping a signal on those back roads. Texas is overall a pretty neat place and was glad to visit for such a long time.

Yeah, the wind is really something. We had delivered a load in Carlsbad, NM and on the way back hit a bad sand storm. I could hardly see to pump my gas and when I got back in my car my hair was full of sand. lol We loved the warm temps in Texas, but were just missing home so much we decided to start hauling freight closer to home. Home is where the is right? Not to mention I had the worst time keeping a signal on those back roads. Texas is overall a pretty neat place and was glad to visit for such a long time.

BTW, I lived in Nashville from preschool until 4th grade. I have some really wonderful memories of those days in Tennessee

B: Everything bagel with cream cheese, coffee
L: Catered event at work: Barbecued chicken, rice pilaf, roasted red potatoes, roll, butter, Caesar salad
D: Was going to go light since I'm having a big lunch, but then Keira reminded me her school is doing a fundraiser at California Pizza Kitchen tonight. I'm going to have to scour the menu to try to find something in my limited (remaining) calorie allotment.

I snacked in our training class so add: small danish, banana, tootsie roll
D: They took too long to seat us (super busy with all the families from K's school), so I ended up leaving Keira and DH there to get my gym time in. Skipped dinner, but made up for it with a protein bar and wine after the gym. That's healthy right?