“I lost weight; found a new energy level and realized that I don’t have to “settle” for the way I feel.”

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“At the age of 67, I was feeling depleted and had begun to accept that I was “AGING” and the way I felt and looked was just part of the aging process. Stephanie DISPELLED that error in my thinking and gave me a plan that was tailored for ME. Once I started putting MYSELF on my priority list, I began to feel revitalized. I lost weight; found a new energy level and realize I don’t have to “settle” for the way I feel. I am an active participant in my well being on every level…..mental, emotional, physical and spiritual. I have the whole package and I can make it work!”

MG

Weight, fatigue, pain, digestion

For the first time I feel like I’m in control.

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“I’ve done other weight loss programs before and I’ve always struggled to get to that goal, but this is like a whole encompassing lifestyle reevaluation. I feel like I have better insight and background of what makes me tick and my unique lifestyle needs to make quality choices and understand the cause and effect of the foods that I am putting in my body. For the first time I feel like I’m in control. There’s no pressure to think about the weight goal, because after working with Stephanie, I know why I am doing what I am doing and how to adjust my food for my body’s needs. So I know that I have my road map to being healthy, and that’s reassuring.”