So far have stuck to the diet. For afternoon snack had a small bowl of cereal and some pistachios - maybe a little more than acceptable! Plan to have dinner around 6:00 and nothing thereafter.

Had a headache this afternoon but getting some relief with Ibuprofen. Don't think the headache was related to the diet since I haven't restricted myself much! But could be related to caffiene withdrawal - I usually drink tons of strong tea but only on my second cup right now.

I just started reading about the Banana Diet and am very intrigued, it sounds like the perfect diet for someone who enjoys food and does not want to walk around hungry or depriving himself all day. I will start it tomorrow, Monday Oct 20. Todays start weight 238lbs.

Today I bought 2 big bunches of banans and tommorrow i start the diet! I am really excited. I'll weigh myself tomorrow and each day and see how much weight I lose in one week. If there is a good result I'll keep going until I lose 30 pounds!:D

I saw this diet on Yahoo news yesterday and I plan to go to the store tomorrow and pick some bananas up so I can start Monday morning. I will be posting just about daily, any comments and friend/contact requests are welcome. My goal is to lose about 95-100 pounds.

I'm going to try this banana diet. I had not heard about it until today, but I happen to eat a banana at work every day around mid-morning for a snack anyway. So I may as well just have it first thing as my breakfast and follow the other rules of the MBD and see how it goes! The rules are pretty easy so I think I can stick to it. I'll start tomorrow. My goal would be to lose around 20 pounds.

:D Last week I said that the scales had stopped moving and that I was able to keep on with the diet anyway. Which of course made me happy!
:DThis week the scales started moving again. I can't believe how well this diet works. I have now lost 4.2kg in one month. (That was at my "official" weight taking date, yesterday, but when I got on the scales this morning I had lost another .6kg!!)
God Bless Bananas!

I feel guilty towards the Coke Zero, the chicken meat and especialy the pork meat (even if it is small chunks), the cheese and the caesar sauce. And the green tea right after meal! But they say drinking Green Tea after meal is a good habit for weight loss too, it's just that many "frowned" at the thought in terms of the MBD.

But I guess this is what the MBD is for. I can eat what I want, can't I? Have I done the right thing in my first day? *Hope so*