The Latest From Evergreen NutritionNews and Announcements from Evergreen Nutritionhttp://www.evergreennutrition.com/shop/feeds/rss-evg-47.xml
Probiotics: It&#039;s a Team Effort - Part 1 Probiotics: the word literally means ""for life."" The World Health Organization defines probiotics as &quot;live microorganisms which when administered in adequate amounts confer a health benefit on the host.&quot;&amp;nbsp;We provide them with a home and they help to enrich and defend us "- we are a symbiotic team. These microorganisms are mostly bacteria, but can also be yeasts and soil microbes. It is estimated that we are host to one hundred trillion bacteria weighing 3 pounds or more. They reside all over us "- ears, eyes, nasal cavity, pleural cavity surrounding the lungs, vagina, urinary tract, within the joints, between the toes, under the toenails and even in our armpits. There are over 400 different bacteria species in the digestive tract alone. We are teeming with them! The microbiome, together with its DNA, (we have more bacterial DNA than human DNA) are responsible for myriad health benefits throughout our bodies. It synthesizes nutrients, enzymes and beneficial short-chttp://www.evergreennutrition.com/probiotics-digestive-health-its-a-team-effort
2804Fri, Oct 14 2016 2:02 pmAge-Related Macular DegenerationWhat is Macular Degeneration?Age-Related Macular Degeneration (AMD) is a painless, progressive eye disease which causes the breakdown of the macula, the small, central part of the retina. The macula is the light-sensing portion that allows us to see fine details (sharp vision). The macula also contains pigmented cells which enable you to see colors. The deterioration is caused by the death of the photoreceptor cells (rods and cones). Photoreceptors &quot;see&quot; light and are essential for vision. People with AMD have gradual loss of central vision. With time AMD can cause frontal blindness and significant vision loss in both eyes. It is the leading cause of irreversible vision loss in people over 65 in the United States.&amp;nbsp;Risk FactorsAge is the greatest risk factor. Some signs of AMD are found in 25 percent of people over 60 and 32 percent of people over 75. AMD may be in part inherited. Individuals with one or more immediate family members such as a parent or sibling with http://www.evergreennutrition.com/age-related-macular-degeneration
2760Thu, Sep 22 2016 1:41 pmTo Sleep Perchance to DreamThe Sleep section at Evergreen Nutrition receives a staggering amount of customer attention. Many, many people coming into the store report an inability to sleep properly, or attain a sufficient night's sleep. Everyone at some point understands how a poor night's sleep (or no sleep at all) has many detrimental consequences. It is not an exaggeration to say that sleep is absolutely essential for mind and body (and vital health). According to a study by the National Sleep Foundation, 40 million Americans suffer from a variety of 70 different sleep disorders. Sixty percent of adults reported problems sleeping a few days out of the week. So, you are not alone! Just as there are many reasons why one may not be able to fall asleep quickly or maintain restful sleep throughout the night, there are many possible remedies for this, ranging from lifestyle choices to supplements. A few tips lifestyle-wise which may not immediately come to mind are limiting alcohol before bed and avoiding heavy mhttp://www.evergreennutrition.com/help-getting-a-good-nights-sleep
2720Wed, Sep 07 2016 4:00 pmWhy Choose Organic? The Hidden Dangers of GlyphosateEver wonder about the widespread increase in autism, diabetes, obesity, adrenal insufficiency, dementia, celiac and other autoimmune diseases? Dr. Stephanie Seneff has. She is a Senior Research Scientist at MIT, who has been studying the impressive correlation between the rapid development of these and other disease conditions and the widespread use of glyphosate.Glyphosate, a derivative of the amino acid glycine, is an herbicide developed for use on genetically modified (GM) crops. It is the active ingredient in Roundup and other plant killers and the most widely used herbicide on the planet. Since its introduction in the early 1970s, there has been a rapid rise in many chronic diseases and Dr. Seneff, among others, believes glyphosate is at the bottom of it for a number of reasons. (For graphs depicting these correlations&amp;nbsp;click here.)&amp;nbsp;Glyphosate Mimics GlycineThe ""gly-"" part of glyphosate (N-phosphonomethyl-glycine) refers to the glycine-like chemical structure thttp://www.evergreennutrition.com/
2730Thu, Sep 15 2016 9:39 amLesser-Known Omega Fatty AcidsThe benefits of omega-3 fatty acids are well known to most of us these days, and accordingly we all supplement with fish oil, krill oil or flax oil, reaping the myriad benefits. Along with the knowledge that omega-3 fats are good for us, most people have heard that an overabundance of omega-6 fats is detrimental to health, promoting inflammation in different bodily systems. These unhealthy fats are generally found in the oils commonly used in processed foods. Corn, cottonseed, canola, sunflower, and safflower oils are all sources of certain omega-6 fats which cause systemic inflammation and increase free radical damage when consumed in excess without a balance of healthy omega-3 fats. A Healthy Omega-6 Fatty AcidThere is an exception to this unhealthy omega-6 rule, however.&amp;nbsp;Gamma-linolenic acid (GLA), is a metabolite of Linoleic Acid (LA), and is a healthy omega-6 fatty acid which not only has many of the same anti-inflammatory properties as the omega-3 fats found in fish andhttp://www.evergreennutrition.com/lesser-known-omega
2662Thu, Aug 04 2016 12:32 pmGarden of Life Proteins: Something for EveryoneIt is not unusual for our customersto be bewildered by the myriad selection of protein powders on our shelves.Some, like whey and egg white, are derived from animals; others aresingle-source plant proteins like soy, hemp or pea; and a large number of themare mixed plant proteins that are blended to provide a complete amino acidprofile. How is one to choose?To help simplify the choice, let"'snarrow it down to Garden of Life"'s five protein options: RAW Organic Protein,Organic Plant Protein, RAW Protein &amp; Greens, RAW Fit and RAW Organic Meal.WHAT THEY HAVE IN COMMONAll Garden of Life protein powdersare certified USDA Organic and Non-GMO Project Verified. All are derived fromwhole foods (sprouted grains and seeds) with high bioavailability (98%). Inaddition, they are all certified vegan (therefore dairy- and egg-free), NSFcertified gluten-free and certified Kosher by the Orthodox Union. Anothercertification that some of you may not have heard of before is Informed-Choice,which means http://www.evergreennutrition.com/garden-of-life-proteins-something-for-everyone
2665Thu, Aug 04 2016 8:02 pmSilverSol: Silver Bullet Targets Germs The discovery of penicillin by Alexander Fleming in 1928 was a life-saving breakthrough in treating infection and illness. The downside, of course, is that overzealous use of prescription antibiotics has lead to the creation of &quot;superbugs,&quot; pathogens that have adapted and become resistant to the once-fatal power of antibiotics. One solution to this modern-day superbug problem is actually an ancient one "- silver. Hippocrates, the &quot;father of medicine,&quot; recommended silver for wound care over 2,400 years ago and colloidal silver was an accepted treatment for infection until the advent of pharmaceutical antibiotics pushed it out of favor. But now silver is back in a big way.&amp;nbsp;American Biotech Labs has improved upon this ancient treatment with the development of their uniquely constructed, patented SilverSol" Technology that creates multiple modes of action (see below) not available from traditional silver products. For twenty years ABL has conducted independehttp://www.evergreennutrition.com/silversol-silver-bullet-targets-germs
2701Wed, Aug 31 2016 10:45 amCOMB: Micronutrients for Bone HealthIt has been known for some time now that it takes more than calcium to aid bone health. Gone are the days when it was thought that taking 1,000 mg of calcium and drinking six glasses of milk daily was all one needed to ward off osteoporosis. In fact, this regimen is now considered to be a recipe for bone and heart disaster. Without nutritional co-factors, excess calcium is deposited in the arteries rather than bones, causing calcification (hardening) of arteries and attendant cardiovascular risks. It is known that nutrient biochemicals are inherently related to proper physiological processes in the human body. Thus, a deficiency or multiple nutrient deficiencies may result in improper functioning of any number of bodily processes. Additionally, combinations of nutrients are known to be required for normal biochemical function. The mineral magnesium and vitamin D are both required for calcium deposition, for instance. The known functions of many nutrients are irrefutable science, and ahttp://www.evergreennutrition.com/comb-study-july
2653Thu, Jul 28 2016 12:41 pmSafe Summer Fun in the SunSummer is here and the outdoors beckons. While getting a moderate amount of sunshine daily is essential for good health, the welcome break in cloud cover brings with it a need for responsible sun protection. With so many different types of sunscreens available, it can be a bit overwhelming choosing a product which is effective in protecting from the sun's rays as well as safe for the body. A published study by the Environmental Working Group&amp;nbsp; revealed that more than 75% of the 2,000 sunscreens they reviewed contained toxic chemicals. Aside from increasing risk of cancer, dangers from these compounds absorbing into the blood may include disruption of hormones, increasing free radicals in sunlight, and skin allergies and irritation.&amp;nbsp;The best sunscreens available today are made without chemical UV absorbers such as oxybenzone, are non-nano technology ensuring no absorption into the skin/bloodstream, are reef safe (avoiding marine-toxic chemicals which may devastate corahttp://www.evergreennutrition.com/safe-summer-fun-in-the-sun
2588Wed, Jun 08 2016 1:47 pmUnhyped, But Noteworthy,SuperfoodsThe term &quot;superfood&quot; brings to mind kale, chia, blueberries, and other fads promoted by popular household-name doctors and your local Whole Foods store. There is no strict definition of a superfood, however. Naturally it makes sense that the food in question be nutrient-dense, presumably containing antioxidants and beneficial phytochemicals. For the record, there are plenty of other vegetables equally or even more nutritious than the overhyped kale! In this newsletter we will look at some of the popular contenders for the name of superfood, as well as some lesser-known ones which we believe deserve the term.Bee PollenWithout a doubt this substance is truly a superfood. When ancient Greek myths spoke of &quot;ambrosia of the gods,&quot; this was probably the substance referred to. Not a true bee-manufactured product like honey or royal jelly,&amp;nbsp;bee pollen is simply the flower pollen collected by bees and brought to the hive. Since pollen is the plants' reproductive esshttp://www.evergreennutrition.com/unhyped-but-noteworthysuperfoods
2583Wed, Jun 01 2016 2:35 pmAyurvedic Herbs: Himalaya & SavestaAyurveda, translated as the &quot;science of life&quot; in ancient Sanskrit, is the Indian system of holistic healthcare. Its exact origins are lost in the passing of more than four millenia, but medical texts from 3,000 years ago describe advanced surgical techniques and natural therapies using herbal materials. The basic tenet of this system revolves around balance of the physical, mental and spiritual bodies. In Ayurvedic tradition, each person is a blend of three vital energies, or &quot;doshas.&quot;&amp;nbsp; Each of these doshas must remain in a balance for true health to be realized. The three doshas exhibit different physical and personality traits, and most people are a blend of the three with one type generally being dominant.The Vata dosha is characterized as cool, dry, thin, wiry, with cold hands and feet and dry skin. These trait imbalances are brought into harmony by such therapies as warm-oil massages, heavier foods, and anti-stress herbs such as the legendary&amp;nbsphttp://www.evergreennutrition.com/ayurvedic-herbs-himalaya-savesta
2580Wed, May 25 2016 4:26 pmVitamin C Whole-Food vs. Ascorbic AcidMany people in the 21st century may be surprised to learn that the discovery and investigation of the properties of vitamins is so recent. It was only in 1933 that ascorbic acid, dubbed&amp;nbsp;vitamin C, was identified by Hungarian physiologist and Nobel Laureate Albert Szent Gyorgi. It was named &quot;a-scorbic acid&quot; since it prevented scorbutus (scurvy). Found in plants, famously fruits and vegetables, but also in many herbs and spices, this compound has far more roles in the body than simply immune health or warding off the truly terrible condition it was named after. Vitamin C supports energy production and use in the mitochondria of the cells, is a powerful antioxidant neutralizing the tissue-damaging effects of free radicals, is vital for the synthesis of collagen which supports all connective tissue in the body including internal organs and blood vessels, and of course supports immune function by stimulating white blood cell and interferon production.&amp;nbsp;Good sourchttp://www.evergreennutrition.com/vitamin-c-whole-food-sources-vs.-ascorbic-acid
2561Thu, Apr 28 2016 11:57 amDrug-Induced Nutrient Depletions, Part IIIn Part I of this newsletter we described the risks associated with the nutrient depletion side effects of some commonly-prescribed drugs. We will further explore some of these nutrient depletions in this second part.&amp;nbsp;Mineral DepletionsThe list of mineral-depleting drugs is very long, and again, as mentioned in Part I of this newsletter, it is a very good idea to supplement with a quality&amp;nbsp;multi-vitamin/mineral if one is taking pharmaceutical drugs on a long-term basis or is on a cocktail of drugs such as: antiretrovirals, antihypertensives, anti-inflammatories, bronchodilators, statins, corticosteroids, antacids, antibiotics, diuretics, laxatives, oral contraceptives, and drugs for gout and thyroid.&amp;nbsp;Vitamin D DepletionsCholesterol-lowering drugs, corticosteroids, gout drugs such as colchicine, laxatives, antacids, antidepessants such as SSRIs.&amp;nbsp;Glutathione &amp; Liver SupportGlutathione is the body's master antioxidant and detoxifier. Glutathione helhttp://www.evergreennutrition.com/drug-induced-nutrient-depletions-part-ii
2542Wed, Apr 06 2016 1:53 pmDrug-Induced Nutrient Depletions, Part IPharmaceutical drugs help millions of people with with quality of life issues. There is a very real risk associated with long-term use of many drugs, however. The side-effects associated with a large number of drugs are quite undesirable. One way of looking at this is to view the &quot;side-effects&quot; as being main effects, although undesirable ones. One of the main reasons that drugs produce these deleterious &quot;side-effects&quot; is through depletion of essential nutrients in the body. The term &quot;essential nutrients&quot; refers to vitamins, minerals, probiotics, essential fatty acids, and substances critical to and required for human physiologic processes and functioning. Health, in other words. It is very important that people prescribed drugs have an understanding that nutrient depletions often come with their drug, and that in some cases physicians do not realize these depletions may occur. Most people realize that antibiotic use, for example, depletes the body of benehttp://www.evergreennutrition.com/drug-induced-nutrient-depletions-march
2540Thu, Mar 24 2016 11:05 amVitamin D Emerging InformationVitamin D is one of the most researched nutrients in recent years, with new information appearing constantly. This newsletter will explore some of the new research arriving. The importance of Vitamin D for human health cannot be overstated. In addition to its role in facilitating calcium absorption, it is involved in mood, modulates cell growth, and influences activity on over 200 genes, many of them associated with susceptibility to disease states such as multiple sclerosis and colorectal cancer. The main and best source of Vitamin D comes from exposure of the skin to sunlight. Dietary sources are not plentiful in contrast to other vitamins, however. Oily fish, dairy products, and eggs are good sources of Vitamin D3. Plant sources are scarce, with mushrooms and sunflower seeds containing relatively good amounts of Vitamin D2. Cognitive Function/Dementia RiskVitamin D has been the subject of numerous large studies on cognitive function, particularly in the elderly. One study involved http://www.evergreennutrition.com/vitamin-d-emerging-information
2538Thu, Mar 10 2016 5:35 pmNovel Weight Loss StrategiesLactobacillus gasseri BenefitsIn the last several years a lot of exciting new research has arisen on various health benefits of probiotics. One of the more interesting effects revealed recently was the possibility of certain probiotic bacteria strains to assist in weight loss. First of all, it has been shown that thin people tend to have different gut bacteria than overweight people. It is not known, however, if this is cause or effect. What is known are the results of several clinical trials suggesting that the probiotic strain Lactobacillus gasseri may help reduce abdominal fat and support healthy weight loss. A clinical trial published in the British Journal of Nutrition in 2013 reported that 210 healthy adults with excess abdominal fat were given either milk enriched with Lactobacillus gasseri or a placebo milk for 12 weeks. At the study's end, the participants given the probiotic-enriched milk showed a significantly greater reduction in abdominal fat compared to the placebo grouphttp://www.evergreennutrition.com/novel-weight-loss-strategies
2491Thu, Jan 28 2016 5:47 pmNutrition For Heart HealthFat is bad for heart health. Fat is good for heart health. Vitamin E is good for heart health. Vitamin E is bad for heart health. It is difficult at times to keep up with the rapidly changing information and facts regarding which vitamins, minerals and herbs are beneficial to cardiovascular health. It is comforting then, to know there are a few nutrients with such a long history of safe use or absolutely unimpeachable facts that no one may cast doubt upon their heart benefits. Two of the unassailable superstars of heart health are the mineral magnesium and the vitamin-like substance Coenzyme Q10.Mighty MagnesiumNot only is this mineral necessary for more than 300 biochemical processes in the body, but to be blunt, magnesium deficiency causes cardiovascular damage and cardiac arrhythmia. Arrhythmia may lead to heart attack. It has been found that individuals who die suddenly of heart attack have far lower levels of magnesium than control groups. Magnesium helps to dilate arteries and lhttp://www.evergreennutrition.com/nutrition-for-heart-health
2469Thu, Jan 14 2016 3:37 pmSeasonal Affective DisorderDuring the winter months when days are markedly shorter and temperatures drop below comfort level, many people may feel sad or down, chalking it up to &quot;the winter blahs&quot; or simply a pining for the sun. These mild symptoms may be a sign of seasonal affective disorder (SAD). SAD is characterized by recurring bouts of depression, increased appetite, and an increased need for sleep. This is different from most depressive disorders which are characterized by sleep disturbances and diminished appetite. For true SAD, the symptoms must occur only in the fall/winter and decrease as days lengthen, becoming absent in the spring/summer. Seasonal affective disorder tends to be more prevalent in the higher, northern latitudes, and also tends to occur more often in women than men. Seasonal changes in the amount of daylight appear to be responsible for the incidence of SAD, although the precise mechanism by which symptoms arise is hypothesized.Nutritional Support for SADMuch research seems http://www.evergreennutrition.com/seasonal-affective-disorder
2470Fri, Jan 15 2016 3:52 pmChlorophyll - It's Easy Being GreenAs you will recall from science class, chlorophyll is the green pigment in green plants which is a vital part of photosynthesis, the process whereby plants convert sunlight, gases and water into energy/food for the plant. This magical green pigment is much more than just &quot;blood&quot; for the plants, however. Chlorophyll possesses a host of therapeutic applications for human health as well.Similar to HemoglobinThe chlorophyll molecule very closely resembles hemin, the red pigment in blood which when combined with protein forms hemoglobin. Hemoglobin is present in red blood cells and transports oxygen to tissues, essentially giving energy. The major difference between the two is that chlorophyll contains magnesium at its center while hemin (hemoglobin) contains iron. Owing to their close molecular structure, early 20th century scientists theorized that chlorophyll is the natural blood-building element for all plant-eaters and humans, and has the same fast blood-building effect as ihttp://www.evergreennutrition.com/chlorophyll-its-easy-being-green
2468Wed, Jan 06 2016 4:00 pmEssential Oils: An Ancient TherapyEssential oils are the fragrant, volatile liquid components of aromatic plants. They are derived from herbs, flowers, trees and fruit. Various parts of plants are used to source these essences, such as seeds, petals, leaves, resins and gums. Extremely concentrated and much different from &quot;fixed oils&quot; like vegetable oils, essential oils, being highly volatile, have the consistency of water or alcohol and are not greasy like the fatty vegetable oils. They are soluble in vegetable oils, beeswax and alcohol.Essential oils have been used for healing for centuries. It is thought that Arab physician Avicenna in the 10th century invented the technique of distilling essential oils, and over the centuries methods of extraction and distillation have been perfected to yield the oils. The classic method is steam-distillation, although there are also other processes such as carbon dioxide extraction, which is best for oils with high amounts of lipophilic, or fatty, components and yields ahttp://www.evergreennutrition.com/essential-oils-an-ancient-therapy
2481Thu, Jan 21 2016 3:09 pmMaca: Superfood Superstar, Part ISouth America's maca, a hardy cruciferous root vegetable indigenous to the Peruvian high-altitude plateau, is gaining worldwide popularity due to its amazing bounty of nutritional and medicinal benefits. Native Peruvians have used this plant for thousands of years as a staple food crop and for its positive effects on male and female fertility and libido, energy and stamina, menopausal complaints, and stress. What is Maca?Related to mustard, this root vegetable grows in one of the harshest farmland climates in the world where virtually no other crop may flourish. The mineral-rich volcanic soil yields a nutrient-dense plant full of essential amino acids, vitamins, fatty acids, fiber, starch and a wide array of trace and macrominerals. In addition it contains nearly 60 different phytonutrients, including glucosinolates, the cancer-fighting compounds for which cruciferous vegetables are famous. Sterols are also present which have the ability to lower cholesterol levels.SuperfoodMaca's effhttp://www.evergreennutrition.com/maca-part-i-november
2450Wed, Dec 23 2015 1:20 pm100 % Whole-Food SupplementsAt Evergreen Nutrition we know that many of us lead such busy lives that we often don"'t have time to eat as well as we should. That"'s why we carry three excellent brands of 100% whole-food supplements.100% whole-food supplements contain nutrients the way they exist in nature: complete phytonutrients with synergistic cofactors intact which you don"'t get from isolated fractions. These whole-food products are processed at such low temperatures that the enzymes are still viable and they contain active probiotic cultures including the nutrient powerhouse Saccharomyces cerevisiae, a non-candida yeast. Whole-food supplements are gentle on the stomach and easily digested and utilized by our bodies. Because they are real food, they are recognized as nutrients and are easily utilized by our bodies which means they may be taken in lower potencies. And 100% whole food supplements can be taken on an empty stomach, any time of day. (Please do not confuse 100% whole-food supplements with ""food-bhttp://www.evergreennutrition.com/100-wholefood-supplements
2391Wed, Dec 23 2015 1:20 pm20 ppm: Tiny Number, Big ImpactTwenty parts per million is a very tiny number but it has a large impact on those who have Celiac Disease.The FDA states that in order for something to be labeled as gluten free it must contain under 20 parts per million of gluten.According to the National Institutes of Health 5-10% of the people in the world may have a sensitivity to gluten.Three million Americans have Celiac Disease.Ninety-seven percent of Americans estimated to have Celiac Disease do not know they have the disease.Thirty percent of the American poplulation is estimated to have the genes necessary for the expression of Celiac Disease.Sixty percent of children and 41% of adults with Celiac Disease have no symptoms.There are no drugs to treat Celiac Disease "- the only treatment is complete avoidance of gluten.The average cost of misdiagnosis is high: $5,000-$12,000 per person per year.Untreated Celiac Disease can take 5 years off your life.When it comes to gluten and nutritional supplements a zero tolerance policy ishttp://www.evergreennutrition.com/20-ppm-tiny-number-big-impact
326Tue, Dec 22 2015 9:43 amA Plethora of Protein PowdersMore Than MuscleMost people think of protein powder supplements simply as muscle-builders or possibly diet aids. The truth is that protein is involved in many biological systems and processes. Along with energy production, protein makes up and maintains all connective tissues (hair, skin and nails, tendons, ligaments, cartilage etc., along with collagen and keratin to support these tissues), bones, muscles and organs. Protein is a constituent of enzymes and hormones, and is vital for blood composition, making up hemoglobin and albumin which transport oxygen, hormones and fatty acids. Clearly, protein is not important just for the gym-rat anymore! Certain people may be at risk for deficiencies, including the elderly and the very young, athletes, pregnant women and dieters. Some vegan diets as well, if not consciously thought out, may lack enough protein to meet daily needs.Allergen-FreeA wide variety of options exists nowadays for consumers wishing to supplement with protein powders. Shttp://www.evergreennutrition.com/a-plethora-of-protein-powders-p2381
2381Wed, Dec 23 2015 1:20 pmAllergy HelpHistamine. The very word can make allergy sufferers run for cover. But histamine is not all bad. It's necessary for cell division, healthy digestion and achieving orgasm. However, while in the throes of an allergic reaction it's antihistamines that will put a smile on your face.QUERCETIN: A NATURAL ANTIHISTAMINEQUERCETIN is a bioflavonoid found in a variety of foods. It helps to stabilize cell membranes making mast cells less reactive to allergy-causing antigens and decreases the release of histamine. In addition, it helps to alleviate asthma, allergic rhinitis and sinusitis. Quercetin has other immune benefits, too, since it is effective against detrimental fungi and viruses.STINGING NETTLES CAN HELP,TOOResearch has shown that freeze-dried NETTLES (Urtica dioica) can alleviate troublesome allergy symptoms such as itchy eyes, ears and throat, allergic rhinitis and sinusitis. We have several great products from two companies in Sandy, Oregon. Eclectic Institute has a very popular nettlhttp://www.evergreennutrition.com/allergy-help-p2409
2409Wed, Dec 23 2015 1:20 pmAllergy Season AdviceWith over 40 million people suffering from allergic reactions and the side effects associated with conventional medicine, many people are looking for safe and natural answers.At Evergreen we are well versed in how to help our customers with their allergies.One of our most often recommended solutions to seasonal allergies is Homeopathy. There are some very impressive clinical studies using allersodes. Allersodes are homeopathically prepared tiny amounts of the allergens, for example tree pollens. This is based on the homeopathic principle ""like cures like"", comparable to allergy shot desensitization. The studies were performed by a team of medical doctors in Scotland and were published between 1985 and 2000, and they demonstrated the effectiveness of using homeopathic allergens to treat allergies. In one of the studies after 4 weeks of treatment the study participants experienced an 80% reduction in symptoms. They continued to monitor the participants and found that for up to 5 weekshttp://www.evergreennutrition.com/allergy-season-advice-p2404
2404Wed, Dec 23 2015 1:20 pmAmazing CurcuminIf you like to cook or eat curry you are already familiar with turmeric. But the tasty, yellow spice has more to offer than its delicious, exotic flavor. Curcumin, a component of turmeric (Curcuma longa), has an amazing array of health benefits.Curcumin"'s safe and effective health-promoting activities occur because of its high antioxidant and anti-inflammatory action since oxidative stress damages our cells and contributes to inflammation. Inflammation, in turn, contributes to obesity and is a factor in 80-90% of all disease.Because curcumin uses a variety of physiological pathways to accomplish its health-promoting feats it is beneficial for a variety of health conditions. It helps stop cellular degeneration that can lead to cancer. It protects the liver, kidneys and heart. It is beneficial for type 1 and type 2 diabetes and associated health risks like heart disease, nerve damage and blindness. It also protects DNA and lungs from environmental/occupational toxins and helps the livehttp://www.evergreennutrition.com/amazing-curcumin-p2421
2421Wed, Dec 23 2015 1:20 pmBe Healthy, Look Younger, Have Better Sex!RESERVEAGE ORGANIC RESVERATROLOrganically grown fruits and vegetables have up to 30% more antioxidants than those conventionally farmed. Muscadine grapes contain up to 40 times the amount of antioxidants of other tested foods. RESERVEAGE uses organically grown muscadine grapes plus a patent-pending extraction process to give their resveratrol outstanding antioxidant content. Their manufacturing plant is just minutes from the vineyard thus ensuring freshness and potency.BE HEALTHY: Cardiovascular benefits include decreased total serum cholesterol and increased HDL. Helps with fatty liver and cirrhosis. Useful for treating both rheumatoid and osteoarthritis and multiple sclerosis. Inhibits candida, herpes, influenza and other harmful microbes.LOOK YOUNGER: Anti-aging and life extension properties due to activation of the longevity gene, SIRT1. Protects the skin from damaging UV-B rays and acne. Increases stamina, metabolism and muscular strength. Also useful in treating Alzheimer"'s andhttp://www.evergreennutrition.com/be-healthy-look-younger-have-better-sex-p2426
2426Wed, Dec 23 2015 1:20 pmBest Protein Powder For Women?Is there a single best protein powder for women? Probably not. There are many options from which to choose, and each has its own merits. There are just as many criteria women have when choosing a protein powder. Some important factors to consider may be reasonable price, good taste, mixability, whether it is low in fat and carbohydrates, and whether it contains no artificial sweeteners or refined sugar. Women may be considering supplementing with a protein powder to assist in weight loss for example, in which case a powder with no fat and carbohydrate content is desirable. Egg White ProteinRegardless of your needs, Evergreen has an option available. One interesting choice which few people realize exists is egg white protein. Containing no fat or cholesterol and possessing a high biological value (easily absorbed and utilized by the body), this protein is a winning choice. Evergreen carries Jay Robb's Egg White Protein, a popular item which features no artificial sweeteners or flavors http://www.evergreennutrition.com/best-protein-powder-for-women-october
2448Wed, Dec 23 2015 1:20 pmBlood Sugar BalancingThe issues of blood sugar imbalance range from relatively mild symptoms such as irritability and fatigue due to alternate peaks and dips in glucose (blood sugar), to more serious conditions like obesity, cardiovascular distress, and diabetes. The list of deleterious effects that diabetes itself can have on the body is sobering: vision problems, erectile dysfunction, and nerve damage which, if left untreated, can increase risk of amputation. Lifestyle changes (diet) can be extraordinarily beneficial in improving blood sugar imbalance. Certainly simple carbohydrates, which are immediately converted to sugar, should be kept to a minimum as the body responds to chronically high levels of glucose by releasing greater amounts of the hormone insulin. These high insulin levels damage the body. Alpha-Lipoic AcidThere are many nutrients which can aid in bringing blood sugar into balance and improving glucose utilization. The mineral Chromium may regulate the body's blood sugar levels, reducing http://www.evergreennutrition.com/blood-sugar-balancing-p2446
2446Wed, Dec 23 2015 1:20 pmBone BuildingGreetings! Evergreen Nutrition is very pleased to announce that a variety of health screenings will be available in the store on April first. In conjunction with Northwest Wellness you can make an appointment or simply drop in to get a bone density scan or several other lab tests including glucose, cholesterol, liver enzymes, PSA and/or TSH. (There are eleven different tests available.) The rates are very reasonable and there are special package deals for multiple tests. Please note that you pay Northwest Wellness directly so your Evergreen Club discount is not applicable. This is a great opportunity for the uninsured or for those of you whose health insurance does not cover lab tests.We are planning on having these in-store health screenings at least every six months so it presents an opportunity to see how you are progressing with your alternative treatments. To encourage you to take good care of your bones, we will have three great bone-support formulas on sale in April. Take them http://www.evergreennutrition.com/bone-building-p2394
2394Wed, Dec 23 2015 1:20 pmBugs, Burns and the Big Bang!Summer is finally here! It's time for outdoor living, fun in the sun, and bright celebrations. Some things, though, can take the smiles off our faces: bugs, burns, and the big bang of fireworks!Avoid DEETAlthough annoying biting insects can ruin outdoor activities, avoid using toxic insecticides. Studies at Duke University Medical Center show that DEET, which is readily absorbed by the skin, can cause numerous problems &amp;mdash; from skin irritation to neurological damage affecting memory, cognition, and muscle control. Children in particular are especially susceptible to nervous system and brain changes caused by chemicals. DEET is even more dangerous when combined with medications (even OTC antihistamines) and it is toxic to aquatic life at the old swimmin' hole. It can even melt plastic! Fortunately, there are effective and safe alternatives.Natural NeemFor thousands of years neem has been used to keep insects off people, livestock, and food crops. Modern research conducted in mahttp://www.evergreennutrition.com/bugs-burns-and-the-big-bang
338Tue, Dec 22 2015 9:43 amBuy Local At EvergreenThe national economy is getting lots of attention lately, but we would like to get you thinking about the LOCAL economy and acquaint you with some of Oregon's companies whose products you can find at Evergreen Nutrition.Support Local BusinessesWhy is it important to support local businesses? Because they create jobs and pay taxes, contributing to the quality of our schools, parks, public safety, and the community in general. A variety of (usually smaller) locally-owned, independent businesses creates diversity and interest which shapes the character of the community. They are more likely to support local charities, reinvest in the community, and purchase local goods and services. Locally produced goods not only stimulate the local economy, but they are better for the environment since less fossil fuels are consumed during transport.In addition, local business owners have made an investment in the well-being of their employees, their community, and the local environment. When they voluhttp://www.evergreennutrition.com/buy-local-at-evergreen-p2416
2416Wed, Dec 23 2015 1:20 pmCarrier Oils, Part OneMany of you are familiar with the benefits to skin and hair from taking essential fatty acids, such as fish or plant oils, in supplement form, but did you know that you can nourish from without as well?What Are Carrier Oils?Carrier oils come from the fatty parts of plants like seeds, nuts and sometimes fruit. They can be used to make infused herbal oils or to dilute essential oils and absolutes before applying to the skin or adding to a bath. Like essential oils, carrier oils are absorbed transdermally and have therapeutic value; unlike essential oils, carrier oils generally have a mild aroma and they do not evaporate quickly. Exposure to heat, light and air degrades all oils, so keep them tightly capped in a cool, dark place. Plastic bottles suffice for short-term storage, but refrigerate oils in glass bottles long-term. Don't worry if refrigerated oils become cloudy or solidify, just bring them to room temperature before using. Rich in fatty acids, carrier oils are very emollient (shttp://www.evergreennutrition.com/carrier-oils-part-one
2383Wed, Dec 23 2015 1:20 pmCarrier Oils, Part TwoIn Carrier Oils, Part One we presented information on the therapeutic value of several well-known carrier oils. Here we continue that topic by introducing some lesser-known, more exotic oils.All of these oils are rich with fatty acids and contain nutrients which we absorb transdermally. They also contain a variety of antioxidants which fight skin-damaging free radicals. These oils can be used straight or mixed with a carrier oil (see Part One). A little bit goes a long way "- simply apply a few drops and pat into skin.Rosehip Seed OilLife-Flo produces some very fine oils such as organic rosehip seed oil, also known as rosa mosqueta. This native of the Chilean Andes is an exquisitely rich oil that nourishes and hydrates dry, dull skin, but is not recommended for oily skin or acne. It is also very useful for treating scars (even old scars), burns, and prematurely aged skin. Combine with several drops of lavender essential oil for additional benefits in healing scars and burns. For a luxhttp://www.evergreennutrition.com/carrier-oils-part-two-p2384
2384Wed, Dec 23 2015 1:20 pmCeliac & Gluten Intolerance, Part OneWhat Is Celiac Disease?Celiac Disease (CD) is a permanent, autoimmune digestive disorder that affects the small intestine. (The word &quot;celiac&quot; comes from the Greek word for abdomen.) When people with CD ingest gluten (proteins in wheat, rye, barley and gluten-contaminated foods) their immune systems attack the small intestine thereby inhibiting absorption of nutrients. If undiagnosed or untreated, CD can cause damage to the small intestine and may pave the way to other autoimmune disorders as well as many other serious conditions including, but not limited to, osteoporosis, infertility and miscarriage, neurological conditions and intestinal lymphoma.According to the National Institutes of Health, 1 in 133 people have celiac disease (also called celiac sprue or non-tropical sprue). That's 3 million Americans! For people with first-degree relatives (parent, child, sibling) who have CD, it's 1 in 22 and 1 in 39 for those with second-degree relatives (grandparent, aunt, uncle, cohttp://www.evergreennutrition.com/celiac-gluten-intolerance-part-one-p2388
2388Wed, Dec 23 2015 1:20 pmCeliac & Gluten Intolerance, Part TwoPeople with Celiac Disease/Gluten Sensitivity (CD/GS) have unique nutritional needs. Initially many people suffer from malabsorption and dysbiosis due to damage to the small intestine where most nutrient absorption occurs. The resulting nutritional deficiencies can cause additional health problems thereby complicating diagnosis and treatment. Eliminating gluten is the first step toward achieving wellness since healing will not occur otherwise. As healing progresses and nutritional status improves, our healing capacity increases. However, the gluten-free (GF) diet can be bereft of nutrients. GF foods are &quot;specialty&quot; foods and therefore not fortified like their conventional counterparts. They may be high in refined flours, fat and calories while low in fiber, B vitamins, Vitamin D and minerals. On the bright side, fresh fruits and veggies are gluten-free and there are many nutritious GF grains. The key is to choose whole grains which are rich in minerals, B vitamins, healthy fhttp://www.evergreennutrition.com/celiac-gluten-intolerance-part-two-p2389
2389Wed, Dec 23 2015 1:20 pmCleanse Your Body For Optimal HealthDo you know that most digestive specialists say that you should cleanse your body twice a year? Cleansing is the ancient practice of taking herbs, fiber and other nutritional supplements to clean out the channels of elimination in your body: your colon, kidneys, liver, blood, skin and lymphatic system.The single greatest challenge your body faces is the effective management of toxins. Cleansing helps your body get rid of the toxins it accumulates when your organs get overworked by stress, pesticides and other harmful chemicals that accumulate in the tissues of your body. The average American consumes about 14 pounds of unwanted chemicals per year. Chemicals such as hormones and antibiotics fed to animals, pesticides used on plants and crops, molecules from plastic wrap and plastic storage containers overwhelm your body. Cleansing helps your body flush these toxins and regain optimal health.The following list of symptoms indicates a need for cleansing:Allergy or intolerance to certain http://www.evergreennutrition.com/cleanse-your-body-for-optimal-health-p2408
2408Wed, Dec 23 2015 1:20 pmCold & Flu FightersSome of us may not want to admit it, but autumn is here. Along with crisp apples, colorful foliage and cool rains come cold and flu germs. Here are some well-known and well-researched popular picks for helping you to stay healthy. Just about all of us here in the Northwest would benefit from The Sunshine Vitamin, VITAMIN D, this time of year to help brighten our mood, but vitamin D is also an important immune enhancer. VITAMIN C is a wintertime staple that helps to increase the number and efficacy of our immune system"'s white blood cells. The immune-boosting mineral, ZINC, is also a good choice. Always keep zinc gluconate lozenges handy to take at the first sign of a cold since these little gems are actually quite effective. Many also contain vitamin C for an added boost.PROBIOTICS are the friendly flora which mainly inhabit our gut, but are found throughout the body. They are responsible for about 70% of our immune response. It"'s best to have a reserve built up before exposure to chttp://www.evergreennutrition.com/cold-flu-fighters-p2422
2422Wed, Dec 23 2015 1:20 pmCoping With StressAre you stressed out? Most of us are. Our twenty-first century lifestyle is very hectic. This time of year many of us are dealing with additional social and economic pressures as well.GOOD NUTRITIONA strong, healthy body is better able to cope with the detrimental effects of stress so good nutrition is especially important. Many of us are already deficient in B vitamins and minerals which are depleted in times of stress. This can take its toll on our adrenals, hormones and immune system. By eating fresh, organic food in a relaxed atmosphere we nourish body and spirit.When rushed we are often tempted to skip a meal or resort to unhealthy foods, but try to eliminate refined carbs and unhealthy fats. Mix up a green drink or protein shake for fast nourishment. They are available in single-serving sizes, too which are great for traveling -- toss a few packets and some bars into your purse or backpack so you have something nourishing to eat in a pinch. It"'s also helpful to take a good, highttp://www.evergreennutrition.com/coping-with-stress-p2405
2405Wed, Dec 23 2015 1:20 pmEvergreen Allergy RemediesSpring is here and summer will soon follow bringing long days of sunshine, warm weather and amazing natural beauty as an abundance of flowers and trees awaken from winter slumber. But if you suffer from hay fever it can diminish your enjoyment of the season. Here are a few tips from Evergreen Nutrition that can help you enjoy the natural beauty around us.HOMEOPATHIC REMEDIESHomeopathy is based on the Law of Similars which means if something can make you sick, it can also cure you. For example, homeopathic onion will treat a profuse clear discharge from the eyes and nose. These remedies help bring our bodies into balance (homeostasis) without unpleasant side effects. They are very safe and effective and generally do not interfere with other medications. For an extensive list of Boiron"'s recommendations for treating allergy-caused symptoms see our website or visit BoironEvergreen"'s NORTHWEST MIX is a popular homeopathic blend prepared from common allergy-causing plants growing in thishttp://www.evergreennutrition.com/evergreen-allergy-remedies-p2395
2395Wed, Dec 23 2015 1:20 pmEvergreen Customers Favorite Remedies for the Cold & Flu SeasonLast month our newsletter told you about Evergreen Staff Picks for immune support (see Archives). This month we asked you, our customers, for your favorites. Evergreen employees and customers agree that regularly taking PROBIOTICS, FISH OIL and a good MULTIVITAMIN are important to keep the immune system strong. Get plenty of rest, especially during illness, and drink lots of water. ""It is most necessary and it goes with everything!"" says Kristin.OSCILLOCOCCINUM, Boiron"'s homeopathic flu fighter, was the most often named flu buster. Here are some of your comments: ""After I take it, my symptoms go away or lessen,"" says Natasha. Nicole says it is ""easy to take and it works!"" From Veena comes this comment, ""Very effective in reducing flu-like symptoms at the start of it all! It"'s natural, has no side effects. Wonderful!"" We agree.Some other remedies that came up on both lists are GOLDENSEAL which Alia thinks is an amazing herb about which she says ""I always have success with ithttp://www.evergreennutrition.com/evergreen-customers-favorite-remedies-for-the-col
2411Wed, Dec 23 2015 1:20 pmFast Food!?!Evergreen Nutrition recommends a Fast Food diet! No, it"'s not a cold day in the underworld, it"'s freeze-dried fruits, veggies and herbs from Eclectic Institute in Sandy, Oregon. We are very pleased to tell you that we have recently expanded our line of Eclectic"'s freeze-dried POWders. That"'s Plant Originated Wellness or, as Hippocrates said, ""Let food be your medicine and medicine be your food.""The Eclectic Institute, founded over 25 years ago by two naturopathic doctors who wanted fresh, organic, high quality botanicals to use in their practice, developed a line of freeze-dried herbs and foods in which the potency of a wide range of active constituents in the fresh plants is maintained. They do not use any solvents in this process, just cold and pressure to extract the goodness from the plants. The final product also retains fiber, amino acids, fatty acids, enzymes and flavor. The only thing missing is the water. In addition, these freeze-dried foods have a shelf life of about http://www.evergreennutrition.com/fast-food-p2417
2417Wed, Dec 23 2015 1:20 pmFish OilFish oil's virtues are many. Clinical studies have shown decreased inflammation, benefits to the heart/cardiovascular system, brain/nervous system, immune system, eyes, kidneys and digestive system (especially for Crohn's disease). Evergreen Nutrition features many excellent fish oils and we'd like to tell you about a few that have something special to offer.VECTOMEGA from EuroPharma stands out because the EPA and DHA are in a phospholipid-peptide complex, their natural state, making Vectomega more biologically active (up to fifty times more absorption than triglyceride fish oils). One small tablet has the same benefits as four to six grams of other fish oils. Solgar's FULL SPECTRUM OMEGA and New Chapter's WHOLEMEGA are from wild-caught Alaskan salmon and contain the well-known omega-3s EPA and DHA, as well as omega-5, -6, -7 and -9 plus Vitamin D3 and astaxanthin, a potent antioxidant. Renew Life's NORWEGIAN GOLD fish oils include the fat-busting enzyme lipase (allowing up to three thttp://www.evergreennutrition.com/fish-oil-p2424
2424Wed, Dec 23 2015 1:20 pmFlu FightersAt Evergreen Nutrition we want you to stay healthy all winter long, so here are some tips to help you be a flu fighter.OPTIMAL NUTRITIONOptimal nutrition is very important. Antioxidant nutrients like SELENIUM and VITAMINS A, C and E can prevent the virus from replicating and mutating, increasing resistance and accelerating recovery time. For most of us at this latitude VITAMIN D supplementation is necessary. This hormone (yup, it"'s not really a vitamin) offers many benefits including immune support. FISH OIL and PROBIOTICS also offer a wide array of health benefits beyond the immune system. And those suffering from IRON deficiency are more likely to catch the flu.HERBAL ALLIESThere are many herbs that inhibit flu viruses, decrease the severity of symptoms, and/or reduce the duration of the illness. Here are a few: ALOE VERA, AMERICAN GINSENG, GARLIC, LEMON BALM, OLIVE LEAF, and medicinal mushrooms like REISHI. There are a variety of ESSENTIAL OILS that can be diffused into the air orhttp://www.evergreennutrition.com/flu-fighters-p2430
2430Wed, Dec 23 2015 1:20 pmFree Radicals and InflammationIs There a Common Cause of Aging &amp; Degenerative Diseases? We know that our cells are assaulted over our lifetimes by inflammation and free radicals. Damage over time creates tissue destruction that eventually leads to aging and degenerative disease. Our cells produce destructive particles called free radicals as they go through their normal metabolic functions. Other origins of free radicals in our bodies: inflammation, stress, environmental toxins, ultraviolet radiation, x-ray radiation, low magnesium levels and immune activation. You can picture free radicals as red hot particles bouncing around inside a cell burning anything they come into contact with such as your DNA, cell membranes and proteins in the cytoplasm. Some of these proteins are enzymes, responsible for driving thousands of chemical reactions in our bodies. When enzymes are destroyed the reactions they catalyze will not take place. We understand that damage to our DNA is never a good thing and when our cell membrahttp://www.evergreennutrition.com/free-radicals-and-inflammation
2382Wed, Dec 23 2015 1:20 pmFriends And Gifts From The Hive""If the bee disappears from the surface of the earth, man would have no more than four years to live"". This quote is attributed to Albert Einstein, who despite not being an expert on beekeeping clearly realized the importance of this noble insect to ecology and agriculture. The honey bee and a relative the bumble bee are directly responsible for the pollination of over 90 fruit and vegetable crops globally. The loss of the bee would spell disaster for crops which are not self-pollinating, and thus for our agricultural food supply. The health of bee colonies worldwide may be seen as an indicator of global ecological balance. For nearly a decade, ""colony collapse disorder&quot;, the phenomenon describing the disappearance of bees and their failure to return to their hives, has been linked to everything from global warming to cell phone towers. One indisputable threat to bees, however, is the use of certain insecticides which are highly toxic to honey bees and bumble bees.Eugene Banshttp://www.evergreennutrition.com/friends-and-gifts-from-the-hive-p2400
2400Wed, Dec 23 2015 1:20 pmGMOs: Your Right To KnowDo you know what you ate for dinner last night? Most people could answer &quot;Yes.&quot; But do you REALLY know what you ate? Perhaps not. Read on to learn more.FREAKY FRANKENFOODSGenetically engineered (GE) foods (also known as genetically modified organisms or GMOs) result when the genes from one or more organisms are placed into the genetic material of another organism. This is quite different from selective breeding. For example, there is a GE cabbage that produces scorpion poison to kill cabbage-eating caterpillars and a GE goat that produces spider web silk in its milk. There are GE animals, plants, insects and trees already out there. Did you know that? Do you think you have a right to know what's on the dinner plate? If so, check out Oregon Right To Know, an organization that is working to make GMO labeling mandatory on food. This is not a ban. It's about choice. Let food manufacturers be honest about the food they grow and produce so people can make informed decisions. It's http://www.evergreennutrition.com/gmos-your-right-to-know
307Tue, Dec 22 2015 9:43 amGood For You & The EarthGarden of Life recently introduced several new additions to its excellent line. PERFECT FOOD has two new Perfect Food blends: ALKALIZER &amp; DETOXIFIER and ENERGIZER. All Perfect Food versions are chock full of nutrient-dense foods including non-GMO, organically grown grass and vegetable juices plus a variety of sprouts. Perfect Food is for you if you want naturally occurring, whole food nutrition that includes amino acids, essential fatty acids, trace minerals, antioxidants, enzymes, probiotics and more.NOURISH YOUR BODYGarden of Life uses sprouted grains, seeds and legumes for a complete amino acid protein profile. Sprouting maintains raw-nutrient density, increases the bio-availability of nutrients and improves digestibility. They also use highly nutritious cereal grass juices from immature barley, alfalfa, oats, wheat and kamut. These grasses are harvested at their nutritional peak and immediately juiced and freeze-dried to maintain freshness, nutrient potency and enzyme activityhttp://www.evergreennutrition.com/good-for-you-the-earth
337Tue, Dec 22 2015 9:43 amGood News! More Good News and Something InterestingGood News!Good news! We have had many customer requests for a truly nutritious and delicious meal replacement for cancer patients, people with celiac and other malabsorption conditions or simply for those who desire to gain weight in a healthy way. We are very pleased to announce that Evergreen Nutrition is now selling ORGAIN, the first ready-to-drink organic meal replacement. Developed by Dr. Andrew Abraham, a physician and cancer survivor, ORGAIN is a nutritionally balanced blend of organic ingredients including 16 grams of protein from whey and brown rice, omega-3 fatty acids and only 13 grams of sugar (compared to over 20 grams in other brands). Each serving contains 24 vitamins and minerals, complex carbohydrates and the antioxidant equivalent of 10 servings of fruits and veggies. And it tastes really good!More Good NewsThis is a stressful time for many of us: the economy, the swine flu scare, the recent freezing weather and the demands of the winter holidays all add up and take http://www.evergreennutrition.com/good-news-more-good-news-and-something-interestin
2393Wed, Dec 23 2015 1:20 pmGot Pain? Get Curcumin!Inflammation is part of our natural healing process, but when it doesn't go away it can be physically debilitating and interfere with daily activities. Also, persistent inflammation is believed to be a major contributing factor to many chronic diseases including diabetes, heart disease, arthritis and asthma.TURMERIC or CURCUMIN? TURMERIC (Curcuma longa) is a tropical plant grown for its rhizome which is used in Indian cuisine, for example, giving curry its rich golden color. However, turmeric's curcumin content is only 2-5%. CURCUMIN is one of the curcuminoids found in turmeric, but if you are looking for therapeutic action, it is best to use supplemental turmeric which has been standardized for 95% curcuminoids.Unfortunately, curcumin is not easily absorbed into the body, so even at 95% you may not be getting what you need to stop pain now. Fortunately, we have two really great products which have been proven in scientific studies to be very well absorbed and to remain active longer http://www.evergreennutrition.com/got-pain-get-curcumin-p2397
2397Wed, Dec 23 2015 1:20 pmGreen Coffee Bean: Weight Loss & LongevityIT"'S NOT ALL ABOUT HOW YOU LOOK, OBESITY DECREASES LIFE SPAN BY 8-10 YEARS, 33 EXTRA POUNDS EQUALS 30% INCREASE IN RISK OF EARLY DEATHAdipose cells are not just innocent fat accumulation. They release substances that disrupt our endocrine, immune and pulmonary systems. This may eventually lead to cancer, diabetes, cardiovascular and liver disease as well as other serious health problems.GREEN COFFEE BEAN TO THE RESCUEGreen coffee bean decreases the metabolic processes that lead to obesity due to its high concentration of chlorogenic acid and polyphenols which are lost when the beans are roasted. It promotes weight loss by inhibiting the absorption of calories and fat, inhibiting the creation of fat cells, enhancing fat metabolism and lowering glucose levels. In addition, green coffee increases energy with no side effects. It is a safe and inexpensive way to lose weight and achieve longevity-enhancing metabolic health.In a three-part study at the University of Scranton, Green Coffee Bhttp://www.evergreennutrition.com/green-coffee-bean-weight-loss-longevity-p2410
2410Wed, Dec 23 2015 1:20 pmHappy, Healthy New Year!VITAMIN D3 ENHANCES IMMUNITY Vitamin D is an important immune enhancer that can protect us from influenza. Although our bodies can make VITAMIN D3 when our skin is exposed to sunlight, during winter insufficient UVB rays penetrate the atmosphere at northern latitudes. Also, there are few foods that naturally contain Vitamin D and only in small amounts. So supplementing with Vitamin D is a good idea for most of us and Vitamin D3, cholecalciferol, is the preferred form. The Vitamin D Council recommendations are higher than some other organizations because &quot;smaller amounts aren't enough to give you what your body needs.&quot; Here are their daily recommendations: infants 1,000 IU, children 1,000 IU per 25 lbs. of body weight and adults 5,000 IU. For more information go to https://www.vitamindcouncil.org.MEDICINAL MUSHROOMS There are a wide variety of medicinal mushrooms that benefit immune response. STAMETS 7 from Host Defense in Olympia, Washington, is a combination of seven certihttp://www.evergreennutrition.com/happy-healthy-new-year-p2427
2427Wed, Dec 23 2015 1:20 pmHealthy Bones: Strong & FlexibleOur bones are in a constant state of remodeling: tearing down and building up from infancy until the end of our days. It takes a variety of minerals and other nutrients to create an entirely new skeleton every seven years. This month we are featuring three excellent bone-building formulas which are on sale for 30% OFF throughout August.GARDEN OF LIFE'S RAW CALCIUM and NEW CHAPTER'S BONE STRENGTH use clinically proven marine algae to provide the raw materials of bone remodeling. Both contain magnesium, strontium, silica, vanadium and over 70 trace minerals essential not only for bones, but for cardiovascular, nerve, muscle and eye health and more. JARROW'S BONE-UP utilizes microcrystalline hydroxyapatite (MCHA), free-range Australian/New Zealand calf bone, which includes all the minerals necessary to build strong bones.All three of these products feature vitamin K2 in the superior MK-7 form which directs calcium out of soft tissue and into the bone matrix. Too much calcium may harden shttp://www.evergreennutrition.com/healthy-bones-strong-flexible-p2415
2415Wed, Dec 23 2015 1:20 pmHealthy Brain Development & FocusWith September comes back-to-school time, and kids must shift their brains from leisure and relaxation to attention and focus on their classes and studies. Some children have an easier time than others at concentrating on schoolwork, but regardless of their attention spans there are some integral nutritional supplements from which all kids may benefit. Essential Fatty Acids (EFAs) are termed this for a reason since they are absolutely necessary for health and cannot be manufactured by the body. Every cell in the body has a requirement for these fats and the list of their functions is too long to list here. The most well-known benefits are as anti-inflammatories and for brain health. Sixty percent of our brains are composed of fat, so the next time your child calls his little brother a ""fathead,"" rest assured that it is not an insult! The primary fat in the brain is the omega-3 fatty acid Docosahexaenoic Acid, known as DHA for short, and it is so vital to child brain development thhttp://www.evergreennutrition.com/healthy-brain-development
2447Wed, Dec 23 2015 1:20 pmHealthy MouthA TASTY TREAT THAT'S GOOD FOR TEETH!Xylitol is a 5-carbon sugar alcohol that promotes good oral health in several ways. For example, it can replace less healthy sweets in the diet and it prevents bacteria from sticking to teeth. Since xylitol stops the acid-producing fermentation that leads to tooth decay, it contributes to a healthy oral pH. An alkaline environment suppresses cavity-causing pathogens (especially Streptococcus mutans which lives on teeth) and inhibits plaque formation and demineralization of tooth enamel. Also, xylitol helps repair small cavities by remineralizing damaged teeth. Even the FDA recognizes that xylitol-based products do not promote dental caries!Dry mouth (xerostomia) is a potentially serious condition causing difficulty tasting, chewing, swallowing, and speaking as well as increasing the risk of tooth decay, oral infections, and gingivitis. Xylitol stimulates salivary secretion which helps maintain a healthy oral pH. Consistently using small amounts of xhttp://www.evergreennutrition.com/healthy-mouth-p2429
2429Wed, Dec 23 2015 1:20 pmHimalayan Electric Salt LampsThe warm glow created by Himalayan electric salt lamps is not only beautiful, but therapeutic as well. That's because the lamps emit negative ions (good) which bind with positive ions (not so good) to help clear the air of detrimental electromagnetic energy without ozone. Our Himalayan salt lamps come in a variety of sizes as well as spheres, pyramids, rain drops, turtles, elephants and more. We even have a tiny lamp that plugs into a USB port so it's easy to have one near your positive-ion-emitting computer. Evergreen's salt lamps come with a free replacement bulb and make wonderful gifts.Salt Lamps:Increase chi, serotonin, alertness and concentrationReduce allergens, pet odors and the symptoms of SADEnhance immune function and general well-beingGIFTS FROM LOCAL COMPANIESSome locally-made products are skin care from Keys and Daye, flower essences from Isha Lerner and Cortesia as well as pet care from Mad About Organics.OTHER HEALTHY GIFTSEVERGREEN GIFT CERTIFICATE in any amountSANTEVhttp://www.evergreennutrition.com/himalayan-electric-salt-lamps
308Tue, Dec 22 2015 9:43 amHimalayan Salt Crystal LampsIf you have ever driven past our store in the evening or late at night, you may have noticed the soft orange glow emanating from our windows. The Himalayan salt lamps responsible for this soothing ambience are much more than just pretty nightlights, however. Originating from Pakistan, the salt crystals are mined in a region of the Himalayas that is home to a vast deposit of salt, ranging in color according to altitude. Salt crystals, due to their biochemical/biophysical nature, possess unique characteristics. In essence, they are natural ion generators. They are also able to adjust and harmonize, or neutralize, artificial electromagnetic frequencies resulting from (constant exposure to) electronic devices. These two main characteristics may have myriad health benefits.What Are Negative Ions?A negative ion is an electrically charged oxygen molecule. Fresh air, the oceanside (surf), waterfalls and heavy rain all contain (produce) high amounts of these particles, and these are areas wherhttp://www.evergreennutrition.com/himalayan-salt-crystal-lamps
2478Thu, Jan 21 2016 12:25 pmHomeopathySummer is here and many of us will be traveling. A first aid kit is always good to have handy and homeopathic remedies are small and travel well. (Remedies in Boiron"'s new tubes can safely pass through airport x-rays). Here is a quick look at homeopathy and some of the ways that it can help keep your summer vacation safe and happy.Homeopathy is a natural system of healing. It uses minute doses of a substance that with huge doses in healthy people will produce the specific symptoms which are similar to those of the disease. Got that? It"'s called the Law of Similars. Homeopathic remedies work on physical, mental and emotional levels to stimulate our bodies to adjust physiological processes, relying on our natural inclination toward homeostasis (balance). There are generally no side effects, contraindications or interference with other medications. The practice of homeopathy is quite complex with each individual"'s constitutional type (physical and emotional state) as well as the specihttp://www.evergreennutrition.com/homeopathy
2396Wed, Dec 23 2015 1:20 pmHow To Improve Your Prostate HealthAre you among the estimated 75 percent of men who are deficient in zinc? Your prostate health could be at risk if your dietary supplements do not include this essential mineral.Zinc is an important mineral that lives in almost every cell in your body and is in charge of a wide range of chemical reactions that you need for life. Men need zinc perhaps more than anyone else because high levels of zinc are concentrated in the prostate. When zinc levels drop, men become vulnerable to prostate enlargement, a condition that half of all men will experience at some stage of their lives. Enlarged prostate causes frequent, painful urination, incontinence and impaired sexual performance.Did you know that prostate cancer is now the number one cancer affecting men of all races in the United States? Studies show that enlarged prostate can lead to prostate cancer.Why is zinc important to your prostate health? Zinc prevents the male hormone testosterone from creating a harmful by-product in your body http://www.evergreennutrition.com/how-to-improve-your-prostate-health
329Tue, Dec 22 2015 9:43 amIf You've Got Pain, We've Got HelpPain, swelling, redness and heat are natural healing reactions to injury. But when inflammation is chronic it can limit our flexibility/mobility and possibly cause loss of function. Inflammation is also more insidious and dangerous than painful joints. Increased biomarkers of inflammation, such as C-reactive protein, immunoglobulins (IgG, IgE, IgA, IgM), fibrin activation/fibrosis and amyloid production/deposition are associated with increased mortality. Not good. We'd like to tell you about several excellent products that have all been proven in clinical studies to support and balance the body's natural inflammation response.Wobenzym NEnzymes are complex proteins which induce chemical changes in other substances without being changed themselves. They accelerate the speed of millions of chemical reactions in our bodies. Wobenzym N is an enzyme formula that has been used with great success in Germany for over 40 years. It is a combination of proteolytic enzymes which help maintain the http://www.evergreennutrition.com/if-youve-got-pain-weve-got-help-p2386
2386Wed, Dec 23 2015 1:20 pmInflammation: The Fire WithinWhen we think of inflammation, we may think of hot, swollen, painful joints. But did you know that inflammation can be anywhere in the body? Prostate and breast tissue, heart and vascular tissue, and the digestive tract lack sensitive nerves so chronic inflammation may go undetected. This silent menace is particularly dangerous because cellular damage is untreated and ongoing. In fact, the Center for Disease Control says chronic inflammation is at the root of our most deadly diseases including cancer, heart disease, stroke, Alzheimer"'s and diabetes. Chronic inflammation is also at the heart of autoimmune disease.Acute inflammation is a good thing. Really. It"'s necessary to repair an injury or stop an infection, for example. But chronic inflammation is destructive and potentially fatal. By stopping the fire within, we slow the downward spiral of degeneration and disease which can lead to premature aging. We look and feel better because we are better.""FIRE FIGHTERS""Fresh, raw foodsThttp://www.evergreennutrition.com/inflammation-the-fire-within-p2412
2412Wed, Dec 23 2015 1:20 pmIntroducing New Products (And Savings) For The New YearWe would like to introduce you to some of our new products, but you are probably already familiar with at least one of them. TERRA FIRMA BOTANICALS, from right here in Eugene, was started in 1982 by River Kennedy (perhaps you have seen her at the Saturday Market) and is now a thriving, well-respected maker of botanical remedies. Using certified organic (Oregon Tilth) or ethically wildcrafted plants and other clean and green raw materials, Terra Firma creates a variety of remedies and body care products that are good for you and our planet. We are currently stocking eight of their herbal formulas. CANDIDA &amp;amp; FUNGUS AWAY is useful for any fungal infection and may be taken internally or used as an external wash or douche. ECHINACEA/GOLDENSEAL PLUS is an infection-fighting formula with ginger and cayenne that helps to break up congestion. LIVER SUPPORT not only supports hepatic function but is also anti-inflammatory. NERVE TONIC #2, a soothing tonic for the central nervous system, http://www.evergreennutrition.com/introducing-new-products-and-savings-for-the-new
334Tue, Dec 22 2015 9:43 amKeep Your New Year's ResolutionsAt this time of year many of us are determined to make positive changes in our lives. Whether you are trying to lose weight, quit smoking or exercise regularly, Evergreen Nutrition has products that can help you.CLEANSINGMany health experts recommend cleansing at least twice a year for optimal health. Renew Life whole-body CLEANSE KITS detoxify all seven systems of elimination: bowel, liver, kidneys, lymph, blood, lungs and skin. If weight loss is your goal, a cleanse helps eliminate fat-soluble toxins which are stored in fat cells, making it difficult to convert fat to energy. If you"'re trying to quit smoking, a cleanse helps to detoxify the lungs. And if you feel too sluggish to exercise, help get things moving with a cleanse.LOSE POUNDSThe best way to lose extra pounds and keep them off is with a healthy diet and regular exercise. However, many people need a little help budging the bulge. Some of our weight loss products work through influencing how we metabolize sugars and fats http://www.evergreennutrition.com/keep-your-new-years-resolutions-p2444
2444Wed, Dec 23 2015 1:20 pmLife-Flo Transdermal Hormones Really Get Under Your SkinEvergreen Nutrition has recently expanded our selection of LIFE-FLO transdermal hormones and we"'d like to take a moment to tell you about a few of them. All are formulated based on scientific research (but never tested on animals) and using the highest quality natural ingredients. Free of parabens, TEA, mineral oil, artificial fragrances and colors, these non-greasy creams are formulated for superior absorption. Furthermore, they come in hygienic, airtight, measured-dose pump bottles.Natural progesterone, like PROGESTA-CARE, restores hormonal balance by reducing estrogen dominance. It helps with PMS, hot flashes, vaginal dryness, water retention, low libido, depression, poor memory, mood swings and sleeplessness. This amazing hormone also protects us from osteoporosis, opposes toxic estrogens and helps utilize fat for energy. Progesta-Care is also available with CALMING LAVENDER or COOLING PEPPERMINT essential oils or you may prefer TROPICAL with eight super fruits, CoQ-10 and alpha http://www.evergreennutrition.com/lifeflo-transdermal-hormones-really-get-under-you
2398Wed, Dec 23 2015 1:20 pmLocal Vendor MonthDuring the month of August we like to highlight our vendors from Oregon and Washington with sales and product demonstrations. There are over thirty excellent companies from the Northwest that we feature. Take a look at our August Sales to see how much you can save.MEET OUR NEWEST LOCAL VENDORTwenty years ago Dr. Cindy Schmillen, a naturopathic doctor in Nampa, Idaho, created BALANCED GREEN ENERGY FOOD for use with her patients because she believes that mineral imbalances are at the heart of many diseases. Much of the food we eat today has diminished nutritional value which forces the body to use up its stored minerals to keep it functioning properly. Balanced Green Energy Food is a blend of eleven raw, organic nutrient-dense superfoods with no fillers, sweeteners, gluten or GMOs. It helps to gently detoxify the body while balancing pH. Each 8 gram serving has only 23 calories but is packed with vitamins, minerals, amino acids, antioxidants and other phytonutrients plus 3 billion probihttp://www.evergreennutrition.com/local-vendor-month-p2414
2414Wed, Dec 23 2015 1:20 pmMaca, Superfood Superstar, Part IIFertilityMaca has been extensively studied for its effects upon male and female fertility. Studies with animals showed multiple egg follicle maturation in females and higher sperm production and motility in males. Males also had greater seminal volume and in females maca consumption had beneficial effects upon the endometrium, indicating a higher fertility level. Broods also increased by 25-40% in animals. A Chinese study showed animals fed maca extract showed a dramatic increase in sexual activity as compared with non maca-fed animals, and another experiment demonstrated that maca extract reversed erectile dysfunction in rats. A published human study in Lima, Peru, involving nine healthy men aged 22-44 who were given 1500-3000 mg daily showed increased number and motility of sperm, an increase in libido by 180%, and increases in DHEA levels. The participants also exhibited a decrease in anxiety and stress as well as an increase in adrenal hormones. Estrogen dominance, a problem for whttp://www.evergreennutrition.com/maca-superfood-superstar-part-ii
2474Wed, Jan 20 2016 4:03 pmMedicinal Mushrooms: Cordyceps & MaitakeWhen you think of mushrooms, you may think of savory culinary dishes or perhaps funky looking growths in the forest. Perhaps your mind travels toward magic mushrooms and ancient sacred rituals or Alice in Wonderland and fairy rings. But chances are that when you mull over mushrooms you don't think of researchers in white coats and heaps of scientific data. But mushrooms have been the subjects of numerous scientific studies all over the world for decades.Myriad Benefits of MycomedicinalsResearch has shown that Cordyceps (Cordyceps sinensis) and Maitake (Grifola frondosa) are two very potent medicinal mushrooms. They have been studied extensively and found to have impressive health benefits. For example, both are antibacterial and antiviral. Both are immune enhancers and are especially effective for lung/respiratory ailments. Both can help regulate blood pressure, blood sugar, cholesterol and triglycerides. These fantastic fungi are also effective treatment for CFS (chronic fatigue syndhttp://www.evergreennutrition.com/medicinal-mushrooms-cordyceps-maitake-p2387
2387Wed, Dec 23 2015 1:20 pmMegaFood From Farm To TabletMegaFood is involved in every step, from choosing local and organic fruits and vegetables at their peak of ripeness to using low temperature techniques in their state of the art manufacturing facility where they create 100% whole food tablets.MegaFood's FoodState concentrates deliver vitamins, minerals, phytonutrients, antioxidants and enzymes, providing complete nourishment in easy to digest gentle on the stomach tablets.WOMEN"'S ONE DAILY is a 100% whole food formula that provides all 24 essential nutrients, protective phytonutrients and the vital enzymes required for Life! This formula contains balancing and energizing whole herbs and foods to help maintain the health of bones, skin, hair and eyes so you look and feel your best. 25% Off April and MayWOMEN OVER 40 ONE DAILY is a complete multivitamin formulated to enhance well-being and energy. It contains mixed carotenoids, zinc, Vitamins C and E which help maintain macular and vision health as well as estrogen-balancing herbs to http://www.evergreennutrition.com/megafood-from-farm-to-tablet-p2419
2419Wed, Dec 23 2015 1:20 pmMegaFood SupplementsNo one would argue that wholesome food provides the best nutrition. However, many of us don"'t have time to prepare well-balanced meals three times daily so we rely on supplements to make up the difference. Megafood FoodState" supplements are as close to food as a supplement can be since they are made from complex, phytonutrient-rich whole foods with the food matrix and vitality still intact, providing complete, self-contained nutrition. In addition, because FoodState" nutrients are recognized by our cells, they are effective at low doses and are safely used and excreted which is ideal for people who can become constipated or nauseous by supplements.Our bodies utilize nutrients only in the presence of food because protein chaperones in food have address tags (like zip codes) that deliver nutrients to specific cells for utilization, so hawthorn finds the heart, saw palmetto finds the prostate. The phrase ""nutrient intelligence"" refers to this process and this intelligence is innatehttp://www.evergreennutrition.com/megafood-supplements
339Tue, Dec 22 2015 9:43 amMen's Health:Dads and GradsIn addition to the obvious outward differences between men and women, the two sexes have different nutritional needs as well. Just as women's bodies change during pregnancy and may require additional nutrients during this time, men have certain nutritional requirements, especially as they age. The Importance of ZincThe primary nutrient men need throughout their life for a multitude of health concerns is the mineral zinc. Zinc is required for healthy sexual development in males in early life, and in adolescence the mineral becomes important for testosterone production and subsequent growth, as well as healthy skin. Sexually active men will lose zinc as it is required for healthy sperm motility and is a primary constituent of semen. A shortage of zinc may also contribute to a low sperm count and loss of libido. In mid-life zinc levels become even more critical as most of the zinc stores in a man's body are in the prostate. This gland requires zinc for normal functioning, and adequate zihttp://www.evergreennutrition.com/mens-healthdads-and-grads-p2379
2379Wed, Dec 23 2015 1:20 pmMushrooms For ImmunityWith the changing of the seasons comes the inevitable shift in many people's immune systems, often signalling the arrival of a nasty, lingering cold. The body's immune equilibrium can be easily thrown off by the environmental and climatic variations at this time. Enter the kings of herbal immune defense: medicinal mushrooms. Some of these medicinal mushrooms such as shitake and reishi are quite well-known and popular, but there are many lesser-known yet equally beneficial fungal allies to help our immune systems. The medicinal mushrooms all share the common feature of cell wall polysaccharides"-particularly the beta-glucans. These compounds act as &quot;awakeners&quot; of the immune system, activating macrophages and natural killer cells, thereby improving immune function. Singly, all these mushrooms possess this activity, however research also shows that multiple species in combination show a greater effect in immune response than one species at the same dose.Benefits Beyond Immunityhttp://www.evergreennutrition.com/october-mushrooms-for-immunity
2449Wed, Dec 23 2015 1:20 pmNasal IrrigationDo you suffer from allergies, chronic sinusitis, or frequent colds? Do you travel on airplanes or heat with wood? If so, then consider using a neti pot for nasal irrigation "- an Ayurvedic technique for rinsing the nasal passages with salted water. Some say it should be part of our daily cleansing routine, especially if you are in a dusty or polluted environment. When congested it can be done up to four times daily. It is fast, inexpensive, and highly effective. We carry several styles of ceramic neti pots including beautiful handmade pots from Baraka as well as a non-breakable pot for traveling.Nasal irrigation (also called nasal lavage) requires a solution of 0.9% salinity to approximate the amount of salt found in our blood. Mix 1/4 teaspoon of finely ground neti pot salt into 8 ounces of non-chlorinated, body-temperature water. Stir to dissolve. It is VERY important that the solution is the right temperature and salinity. If it is not, it will be uncomfortable. To test it, take a http://www.evergreennutrition.com/nasal-irrigation
342Tue, Dec 22 2015 9:43 amNature's Virus FightersIn our November newsletter we covered some of Nature's best antibacterials. This month we will tell you about some of Nature's best antivirals. Some do double-duty, fighting both bacterial and viral infections. A multi-layered approach to immune health would also include probiotics, antioxidant vitamins A, C and E as well as CoQ10 and selenium.LETS START WITH MINERALSCOLLOIDAL SILVER has been fighting infections for thousands of years. It really does contain pure silver, super small particles of it, which are suspended in a solution, neither dissolving nor settling to the bottom. This suspension is called a colloid. Colloidal silver seems to work on the enzymes necessary for viruses, bacteria and fungi to &quot;breathe.&quot; It literally suffocates them by preventing them from using oxygen.Another mineral of note is ZINC which can reduce the length and severity of symptoms of the common cold as well as herpes simplex virus by preventing viral replication. Zinc lozenges are a convehttp://www.evergreennutrition.com/natures-virus-fighters-p2401
2401Wed, Dec 23 2015 1:20 pmNew Clean Sports Nutrition LinesHappy Fall! Evergreen Nutrition is pleased to launch a section devoted to Sports Nutrition. In addition to protein and amino acid products we have carried previously, we are featuring several product lines new to us. These Sports Nutrition products are effective without artificial colors, flavors or sweeteners. Best of all we are offering these lines at everyday low prices of 15% and 25% off SRP.NATURAL SPORT offers pre-workout energizers, electrolyte chewables, glutamine, creatine and Branch Chain Amino Acid (BCAA) products. Of particular interest to some may be growth-hormone and testosterone boosters for strength and growth, such as ZMA, a trademarked blend of minerals and vitamin B-6 which has been clinically proven to raise testosterone levels as well as improve sleep for growth-hormone release. NITROCARN is an advanced carnitine product which delivers energy to the muscles and heart for improved exercise and reduced lactic acid build-up.We are excited to carry the entire line ofhttp://www.evergreennutrition.com/new-clean-sports-nutrition-lines
346Tue, Dec 22 2015 9:43 amNew Vendor From Eugene!August is Local Vendors Month at Evergreen Nutrition and we are highlighting products made in Oregon and Washington. All local companies are on sale (see August Sales) and there are several demos scheduled throughout the month. You may also enter a drawing to win free products from Good Clean Love and Mad About Organics, both Eugene companies.KEYS: MADE IN EUGENEWe'd like to introduce you to KEYS, our newest skin care line. It's made right here in Eugene from high quality, functional, natural ingredients so no chemical dictionary required. Keys was started by Wendy Steele, a melanoma survivor, because of her reaction to the chemicals in skin care products. She is committed to making excellent products that restore natural skin health using pharmaceutical grade ingredients in therapeutic proportions. Everyone can benefit from chemical-free skin care, but it is particularly helpful for those with sensitive skin, skin disorders and for cancer recovery patients. All products are gluten-frhttp://www.evergreennutrition.com/new-vendor-from-eugene-p2399
2399Wed, Dec 23 2015 1:20 pmNutrition & InflammationBotanicals such as turmeric, boswellia and tart cherry are gaining popularity for the beneficial roles they play in controlling inflammation in the body. Research has shown that turmeric and boswellia (frankincense) are as effective as NSAIDs (non-steroidal anti-inflammatory drugs) in relieving pain. These herbs work in the same pathway the drugs do: blocking the Cox-2 enzyme which reduces levels of inflammatory prostaglandins (hormone-like compounds which cause swelling and inflame tissues). Unlike many of the NSAIDs, however, the herbs mentioned do not also block the beneficial Cox-1 enzyme and thus do not pose the negative side-effects such as gastrointestinal bleeding and ulcers. In addition to the above herbs, there are many other natural inflammation-fighting compounds, such as proteolytic and antioxidant enzymes which work in different yet effective mechanisms.A Balanced Diet Helps Balance pHThe inflammatory process in the body is inextricably linked with diet and nutrition. Onhttp://www.evergreennutrition.com/nutrition-inflammation-p2380
2380Wed, Dec 23 2015 1:20 pmOperating Your Immune System At Peak EfficiencyWith cooler fall temperatures and kids back in the classroom, it"'s time to think about operating your immune system at peak efficiency. This can be as easy as fine-tuning your diet, reducing stress, and making sure you get enough sleep. It can also include correctly using supplements to help you through the cold and flu season faster and with far fewer symptoms. Evergreen is here to help.Eliminate SugarOne simple way to give your diet a tune-up is to reduce or eliminate sugars from your diet. Most processed sweets contribute no real nutritional value and actually drag down your immune system, as well as your energy.Get Enough SleepSleep is where we repair and rest our organs and tissues. It is natural to get around eight solid hours of deep sleep while the sun is down. When we are well rested we are more resistant to viruses and germs that can make us sick. If you are having difficulty sleeping soundly through the night, you might want to check out our natural sleep section.De-Stresshttp://www.evergreennutrition.com/operating-your-immune-system-at-peak-efficie-p2413
2413Wed, Dec 23 2015 1:20 pmRelieving Joint Pain NaturallyYou"'ve seen the headlines.Health concerns over pharmaceutical pain relievers have brought many people into Evergreen looking for natural alternatives to treat arthritis and joint pain.Here are some safe and effective solutions that have been successful with our clients, and may help you, too. First, re-examine your diet.WaterHydrate. Water is crucial to the synovial fluid that lubricates and brings nutrients to your joints. Drink plenty of pure water.Healthy FatsGet your ""good fat."" Likewise, consuming healthy omega-3 fatty acids is essential to joint care. The average diet contains too much omega-6, which can lead to inflammation. I highly recommend offsetting this imbalance with the natural omega-3 found in liquid or capsule fish oil.Inflammatory GlutenGrains can aggravate. British researchers have shown that eating corn can cause arthritis symptoms. Gluten, a protein found in wheat, oats, barley, and rye, can also cause problems. Try eliminating these from your diet for two weekhttp://www.evergreennutrition.com/relieving-joint-pain-naturally
344Tue, Dec 22 2015 9:43 amSafe Natural Skin CareThe 2014 ballot question on GMO labeling generated a lot of discussion about our right to know what is in our food, but we should also be aware of what is in the products we put on our skin, since we literally ingest 70% of it transdermally. We have several very clean lines of skin, hair and body care products from companies that take pride in the purity and safety of their ingredients. Three in particular stand out: MyChelle, DeVita and Eugene-based Keys because all were started by people looking for safe, natural, effective products for their own use and created great products that other people wanted, too. All of these companies make award-winning skin care products and sun screens that get results using only non-toxic, natural ingredients. All are gluten-free and vegetarian-friendly.MYCHELLE DERMACEUTICALSMyra Michelle Eby founded MyChelle Dermaceuticals in Colorado in 2000. MYCHELLE uses natural peptides, plant stem cells, antioxidant nutrients and botanical preservatives. They ohttp://www.evergreennutrition.com/safe-natural-skin-care-p2403
2403Wed, Dec 23 2015 1:20 pmSecrets for Staying Calm in These Highly Stressful TimesWith 85% of diseases having stress-related factors, control and elimination of stress and anxiety are keys to optimal health. Stress and anxiety negatively effect metabolism, blood sugar balance, immunity, cardiovascular health and memory. We have the same stress response today that man had at the beginning of civilization. What has changed is the nature of the stress response. Today we experience a prolonged stress response. In the past we experienced a danger, when the danger was over our stress subsided. Today we are under constant pressure, our bodies use the same response to pressure that we use for danger. Pressure is constant; so to is the stress state.Stress and anxiety breaks us down physically and emotionally. Stress and anxiety can eat away at our nervous systems, causing sleeplessness and fatigue. Stress and anxiety wear out our adrenal glands. With stress and anxiety our bodies are constantly bombarded with adrenalin. Adrenalin makes us more nervous and tense than we alrehttp://www.evergreennutrition.com/secrets-for-staying-calm-in-these-highly-stressfu
2392Wed, Dec 23 2015 1:20 pmSleep & Stress HelpMany of us lead stressful lives these days. Chronic stress takes a toll on our health in many ways including interfering with our ability to get a good night's sleep. Herb Pharm, from Williams, Oregon, has several liquid extracts that can help with relaxation and sleep.LEMON BALMAromatic LEMON BALM (Melissa officinalis) is a mild sedative that is useful for insomnia. It is also helpful for muscle tension and migraine headaches. Lemon Balm has antiviral activity as well and is an excellent choice for people with Herpes Simplex (Types 1 and 2) and Herpes Zoster which causes shingles. Herb Pharm's Lemon Balm is a blend of leaves and flowering tops which are certified organically grown on their own farm.KAVAKAVA (Piper methysticum) can help alleviate psychological stress, nervousness and physical tension. It is a mood enhancer with a particular affinity for moodiness, depression and nervousness associated with menopause. It also enhances deep sleep and may reduce pain. Herb Pharm's Kava ihttp://www.evergreennutrition.com/sleep-stress-help-p2402
2402Wed, Dec 23 2015 1:20 pmSpring CleaningTraditionally, spring is a good time to give the house a deep cleaning. It is also a good time to do the same for your body. While many people think a colon cleanse is enough, the liver works hard every minute to break down and process toxins via Phase I and Phase II detoxification processes. At Evergreen Nutrition we recommend detoxifying all seven systems of elimination: bowel, liver, blood, lymphatic system, kidneys, lungs and skin. We have lots of great cleanses for a variety of needs "- from beginner to advanced, as well as targeted "- and some other tips for spring cleaning your body.CLEANSE KITS ARE CONVENIENTRenew Life's FIRST CLEANSE is a 14-day program for people who have never cleansed before. It contains whole herbs which are more gentle on the body. If you want to step it up a bit, their CLEANSE SMART 30-day cleanse uses herbal extracts which are more intense. Magnesium hydroxide it also included because it draws water to the colon for ease of elimination. After an initiahttp://www.evergreennutrition.com/spring-cleaning-p2378
2378Wed, Dec 23 2015 1:20 pmSupplements In The NewsRecently the media has reported on alleged fraud in supplements sold at four large national stores after the products were tested by New York Attorney General Eric T. Schneiderman. We would like to assure our customers that the products you buy at Evergreen Nutrition are high quality and truly identified. Also, since this kind of thing throws the entire supplement industry in a bad light, we think it is important for you to know more about it.Inappropriate Methods UsedFirst of all, if there is fraud or mislabeling, it must be exposed and stopped. No argument there. However, the testing methods used to determine the validity of the products in question are inappropriate for testing herbal extracts since only specific constituents are extracted, not whole plant tissues. Also, DNA can be denatured by the extraction process making it an unreliable test of identity when it is present. When fillers, like rice powder, are added it is usually at the end of the process and they remain intact ahttp://www.evergreennutrition.com/supplements-in-the-news
324Tue, Dec 22 2015 9:43 amTake The 14-Day Digest ChallengeFor people with indigestion, heartburn, gas and/or bloating, the upcoming holidays of feasting and merriment present a digestive challenge indeed. That's why ENZYMEDICA, the Enzyme Experts, is presenting another kind of challenge: improve your digestion in just 14 days with DIGEST BASIC enzymes.Metabolic enzymes are proteins produced by our cells to initiate or accelerate virtually all biochemical reactions necessary for life, including digestion. Fresh foods contain enzymes but they are destroyed by heat. Fortunately you can give your body some extra support in the form of digestive enzymes.Enzymedica uses a variety of plant-based enzymes that assist our natural digestive processes in the acidic stomach environment and also in the alkaline small intestine where most nutrient absorption occurs. Their exclusive &quot;TheraBlend&quot; formulas contain several kinds of each of the four main digestive enzymes: protease to split proteins into peptides and amino acids, lipase to convert fathttp://www.evergreennutrition.com/take-the-14day-digest-challenge
340Tue, Dec 22 2015 9:43 amTake The Challenge & Improve DigestionIf indigestion, heartburn or gas are presenting you with challenges, then we have got a challenge for them. It's called Digest Gold from Enzymedica. With it, you can improve your digestion in just 14 days.Why Do We Need Enzymes?We all need digestive enzymes to break down our food into bits small enough to be assimilated into the body. As we age, we not only produce fewer enzymes but their activity is diminished as well. Compounding that problem is the fact that cooking foods above 118"F destroys the enzymes naturally present in our foods. Environmental toxins, drugs, alcohol, coffee and tobacco smoke also deplete our body's enzymes. Decreased enzyme activity causes poor nutrition and/or malabsorption and can accelerate aging, causing fatigue, weight gain, skin problems and more serious degenerative diseases.In addition, foods become toxic as undigested proteins putrefy, fats go rancid and carbohydrates ferment in our guts causing digestive woes and upsetting the natural balance of ouhttp://www.evergreennutrition.com/take-the-challenge-improve-digestion-p2385
2385Wed, Dec 23 2015 1:20 pmThree New Product LinesThis month we would like to introduce you to our three new product lines - two of them Eugene-based companies.The first local company is PHARMACOPIA HERBALS which focuses on plants native to Oregon. Pharmacopia grows many of its herbs on their two certified organic farms near Eugene. They remain connected to the land by tending the plants, building the soil, and growing food and herbs. To take the pressure off some wild growth areas, they also grow some plants that would otherwise be wildcrafted. When they do use wildcrafted herbs, rest assured that they are ethically hand picked where stands are abundant in the Cascade Mountains. Sustainability of the plants, as well as the entire ecosystem, is so important to the people at Pharmacopia Herbals that they carefully monitor and document the areas they harvest.Evergreen has a variety of their high quality herbal tinctures (some are glycerites), plus an elderberry syrup. If you would like to learn more about Pharmacopia Herbals, visit thehttp://www.evergreennutrition.com/three-new-product-lines
333Tue, Dec 22 2015 9:43 amVectomega Omega-3 CompexGreetings from all of us at Evergreen Nutrition and welcome Spring!There has been an increased concern about the quality and purity of supplemental fish oils lately and we"'d like to assure you that Evergreen carries high quality, very pure fish oils that meet or exceed International Fish Oil Standards (IFOS). It is very important not to skimp on the quality of your fish oil "- it is actually harmful to consume rancid or toxin-containing oils. Choose only products made from cold-water fish from pristine waters. For those of you who like to see for yourselves, Renew Life"'s Norwegian Gold products have lot numbers which you can use to check the actual purity report on their web site.Vectomega is a whole-food omega-3 complex containing EPA, DHA, phospholipids and amino acids from salmon wild farmed in the north Atlantic Ocean near France and Norway. It is processed within one hour of being harvested in a sustainable manner. There are several other things that set Vectomega apart from othttp://www.evergreennutrition.com/vectomega-omega3-compex
321Tue, Dec 22 2015 9:43 amVectomega: A One-Daily Omega-3 SupplementAre you fed-up with taking a handful of vitamins each day? Do you forget to take some of your multi-dose supplements? Do you dislike swallowing pills? If you answered yes to any of these questions then Evergreen Nutrition has some good news for you: We have added a new section of ONE-DAILY VITAMINS AND HERBS, conveniently located near the front counter.One-per-day multivitamins are quite common, but we also have single-dose herbs such as Ginkgo, St. John"'s Wort, Bilberry and Cranberry as well as Red Yeast Rice. This makes it easy for busy people to maintain their health and comfort. Additionally, we offer a variety of single-dose fish oils and the unique Vectomega from Europharma.Why is VECTOMEGA unique? Because it is the only whole-food omega-3 complex containing not only EPA and DHA, but the phospholipids and amino acids necessary to transport EPA and DHA directly to the cells providing 10 to 50 times greater absorption compared to regular fish oil. And by the way, the one-per-day http://www.evergreennutrition.com/vectomega-a-onedaily-omega3-supplement
2418Wed, Dec 23 2015 1:20 pmVersatile Flower EssencesFlower essences are potentized dilutions of blossoms and buds from a wide variety of flowers and trees. They are vibrational in nature, as are homeopathic remedies. Flower essences act upon the person, not the symptoms or disorder, energizing us physically, mentally, emotionally and spiritually. By using flower essences we transform negativity into positive energy which allows suppressed symptoms and emotions to surface thereby facilitating integration of all aspects of our Self to promote healing and attain well-being through balance.Flower essences are not essential oils. They have no scent, may be safely taken internally and are in a base of water and brandy. People of all ages, animals and even plants may use them alone or as an adjunct to other modes of healing. They are very safe and effective. Essences may be taken diluted in water, placed directly under the tongue or added to a room spray or massage oil. Choose a single essence or custom blend several to suit your needs.VERSAThttp://www.evergreennutrition.com/versatile-flower-essences
341Tue, Dec 22 2015 9:43 amWhat is Fucoxanthin?Fucoxanthin (pronounced FEW-co-ZAN-thin) is a type of carotenoid pigment found in brown sea weeds such as wakame and hijiki and to a lesser extent in red and green sea weeds. Although brown seaweed is the richest source of fucoxanthin, it is not easily absorbed and utilized directly from that source. Do not consume large amounts of seaweed which is rich in iodine; excessive iodine consumption may interfere with normal thyroid functioning. Garden of Life"'s fucoTHIN is a safe way to get fucoxanthin in clinically effective levels.Although it"'s not fully understood how fucoxanthin works, it appears to stimulate the expression of uncoupling protein 1 (UCP1 also known as thermogenin) which promotes thermogenesis in white fat cells. Thermogenesis is the creation of heat from increased metabolic rate utilizing internal stores of energy, such as fat. White fat accumulates in the liver and around the abdomen (visceral fat) and is linked to heart disease, diabetes, and other health problems.Fuhttp://www.evergreennutrition.com/what-is-fucoxanthin
2390Wed, Dec 23 2015 1:20 pmWhat Will The Future Look Like?We want the best possible world for ourselves and generations to come. Please take a moment to peruse these items that relate to creating a happy, healthy future for everyone.If you believe that you have the right to know if the foods you eat are from genetically modified sources check out Money Bomb Against Monsanto. In California there is a movement afoot to require GMO labeling. Since California has the eighth largest economy in the world, if it passes there it will be nationwide.If you believe that the FDA should allow food manufacturers to state on their labels the scientifically proven health benefits of their products please take a look at this HR 1364 for Free Speech About Science. It is currently illegal for Diamond Food, for example, to tout the cardiovascular benefits of omega-3 fats in walnuts, even though research backs those claims. Why? Because that would make walnuts an &amp;ldquo;unapproved drug&amp;rdquo; according to the FDA.And finally, if you believe that geneticahttp://www.evergreennutrition.com/what-will-the-future-look-like
343Tue, Dec 22 2015 9:43 amWomen's Heart HealthUp until relatively recently men were believed to be at greater risk for heart disease. Women seemed to have built-in protection. However, we now know that women are getting cardiovascular disease (CVD) in increasing numbers and severity. Studies in 2012 linked Metabolic Syndrome with increased risk of CVD in both men and women, but the rate was higher for women.RISK FACTORS THAT AFFECT WOMENObesity, high homocysteine levels, increased cortisol levels and exogenous estrogens increase the risk of Metabolic Syndrome. The term Cardiometabolic Syndrome refers to risk factors for CVD resulting from Metabolic Syndrome which increases the risk of atherosclerosis, ischemic heart disease, heart attack, stroke and hypertension. The damage is done via high blood pressure, increased adipose tissue (unhealthy fat) and widespread inflammation. In addition, Metabolic Syndrome is a factor in Diabetes Mellitus Type 2.YOU CAN LOWER YOUR RISKFortunately, we can significantly lower the risk of cardiometahttp://www.evergreennutrition.com/womens-heart-health
335Tue, Dec 22 2015 9:43 am