COURSE ::: Stress Free Living

Insights and solutions to help you take stress out of your life. Learn how to slow down and discover strategies to keep calm and carry on whilst under pressure.

We perceive stress as the most positive sign in life. It's simply a messenger, guiding us to a state of balance. We're improving our well-being by devloping the skills of listening to the messenger and exploring how to act, before, during and after the stress experience.

We will look at how to:
• Strengthen your ability to respond by understanding the true causes of stress
• Turn resistance into acceptance and release creative energy
• Stop consuming others' stress and being affected by their emotions
• Make some 'quality time' for yourself
• Apply effective daily tools and insights even whilst under pressure

.ADVANCED BOOKING REQUIRED | Courses run once a week for 4 weeks or in some cases as a stand alone seminar.