American on the Move is an evidence-based nonprofit dedicated to helping you take small steps and make small lifestyle changes for a healthier way of life. This website will help you improve your health and quality of life through healthful eating and active living. Includes an online community, articles on making healthy choices, and more.
En español

This flipbook helps teach patients to identify ways to become more physically active. It provides color illustrations with two- to third- grade level text on the patient pages and simple teaching points on the corresponding instructor pages.

National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

This free workshop helps older adults get the support they need and find practical ways to deal with pain, fatigue, and stress. Older adults can also discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with their doctor and family about their health.

These validated patient survey tools work to assess patient and health care professional attitudes, wishes, and needs in diabetes management, a vital and valuable part of patient-centred quality of care improvement.

This website provides access to program models, tools, and resources to enable health care professionals to provide self-management support for adults with diabetes in real world clinical and community settings.
En español

This guide shows you many types of exercise and physical activity. It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability.
En español