5 Reason That Keeps You Awake at Night

1. Social Stresses.

We have various social stresses. Will I get invited? What should I wear? Does she like me? Will he call?

2. The Surroundings.

Over 30% cannot fall asleep because of the environmental noises and distractions. The light from the alarm clock can also affect our sleep.

3. Work Stresses.

About 50% people cannot fall asleep since they worry about their jobs. Many adults worry about the 9 to 5 part of their lives.

4. Family and Life Stresses.

We worry about our own personal concerns, about our family, about our house, and about our children. We always wake up at night because we worry about if the refrigerator is about to die or the way our son is struggling in math.

5. Aches and Pains.

People who are suffering pain cannot get a comfortable sleep. You cannot have a good night’s rest if you have a weekend warrior or a chronic pain problem. Over two-thirds (69%) people think aches and pains rank the number 1 stealer of a good night’s rest.