LET IT OUT

Episode Summary

I found today's guest Jessica Ciencin Henriquez through previous guest writer Kayleen Schafer. I took one of her writing classes this past winter and got to know her while I was her student. I really admire the way she moved through the world and knew I wanted to invite her on the podcast. She has a very creative, confident, and nurturing quality about her and is a very magnetic person. Her calm confidence is contagious and it makes me want to be around her.Jessica's personal essays and narrative journalism have appeared in the New York Times’ Modern Love column, Self Magazine, Cosmopolitan, Teen Vogue and Time Magazine among many others. She is the author of the forthcoming memoir: If You Loved Me You Would Know.In this conversation, I try to squeeze out every last ounce of wisdom and creative inspiration I could from her. We talked about where she got her confidence (she was homeschooled), the nurturing habits and boundaries she lives by, how motherhood changed her into a more productive writer, her experience with heartbreak and change, including co-parenting and divorce, her year of celibacy, how mediation helped decrease her anxiety, her writing and editing tips, practicing patience and non-attachment, and how to find your value within yourself rather than externally. She's been such an impactful person in my life these past 6 months and I'm excited to share some of the insights I've gained from her with you too!

Cool Things to Check-Out:

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-Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2014 and it was a completely transformative experience for me. Gabby Bernstein is such an inspiring person in the wellness and spirituality space - if you are at all interested in her work I encourage you to sign up! Right now she is offering a free video series that I highly recommend you check out.

-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.

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If you Liked This Episode Try Out:

This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners.

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