A good gut equates to a clear complexion. Known to aid with digestion, the probiotics in yogurt help you to maintain a clear complexion too and reduces inflammation. You can even try making your own facial masks at home with yogurt.

1. Avocados
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Along with the healthy fats it contains, this creamy fruit contains Glutathione, an antioxidant known to fight ageing. Try making a smoothie or some guacamole with this creamy fruit.
2. Salmon
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This fish is packed with omega-3 fatty acids and antioxidants that have anti-inflammatory properties. They help prevent wrinkles and saggy skin and protect your heart too!
3. Green Tea
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High in antioxidants, green tea is great at preventing age spots and damage caused by UV rays. Besides consuming it, you can even apply the leftover tea directly on your skin.
4. Pomegranate
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High in antioxidants and vitamin C, this fruit helps to fight wrinkles and give your softer and suppler skin. Besides consuming the fresh fruit, you can try pomegranate supplements too.
5. Blueberries
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Blueberries rich in antioxidants that can prevent free radical damage, which causes your skin to age faster. Freeze them for a refreshing snack!
6. Yogurt
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A good gut equates to a clear complexion. Known to aid with digestion, the probiotics in yogurt help you to maintain a clear complexion too and reduces inflammation. You can even try making your own facial masks at home with yogurt.