Gil Boyne’s self-hypnosis classes were hugely popular and extremely effective and helped him establish himself as the therapist to the stars. Learn how to make self-hypnosis teaching, not only effective but also exciting and unforgettable. See as it happens live over a 6 hour self-hypnosis course, how to impress a class of students with the power if their own minds and teach them to use that power to change their lives for the better

This is a huge work, which covers just about every aspect of self-hypnosis. It’s a wonderful resource for anyone wanting to practice self-hypnosis or for any hypnotherapist wanting to increase their knowledge base.

Relaxation has a profound effect on health, but the more you try to force it, the harder it is. On Relax Rx: A Self-Hypnosis Program for Health and Well-Being, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives us his effortless drug-free prescription for relaxation: a clinically designed audio programme of guided trancework sessions that are medically proven to reduce physical tension, relieve anxiety, and create inner calm-in just 10 minutes. Note: Possible side effects of practising the self-hypnosis techniques offered in this programme include restful sleep, increased energy, and mental clarity.