As a child I loved fruits and vegetables but gave up on them sometime in my adult life. Found out that they were better for me than I wanted to admit and now eat them daily. Will stay encouraged and ready to eat fruit, fruit, and more fruit.

How fruit and vegetables help you. LOL

Getting back to a healthy weight while eating heathier.

As a child I loved fruits and vegetables but gave up on them sometime in my adult life. Found out that they were better for me than I wanted to admit and now eat them daily. Will stay encouraged and ready to eat fruit, fruit, and more fruit.

Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!