Online Training App

Questionnaire

when signing up to the app we will send you a comprehensive questionnaire. This helps us to thoroughly understand your fitness and nutrition goals as well as your current lifestyle and requirements.

Training Program

A tailored training programme will then be sent to you for you to view on your computer, laptop, iPad or phone.

Nutrition Plan

A personalised nutrition plan will also be created for you to follow on your app, this nutrition plan will take into account your lifestyle and any nutritional requirements you may have.

Excercise Video Library

Included in your training program will be exercise videos for each exercise, this will guide you through each exercise and ensure you are using the correct technique.

24/7 Access and Support

Around the clock access to all your training plans and nutrition programmes. Support will available to you to maximise results via our in app messaging should you have any nutrition or exercise questions.

Connect to Fitness Apps and Devices

The Lean App can synchronise with many fitness apps including Fitbit, My Fitness Pal and Withings.

6 Week Review

Every 6 weeks we will review your progress by analysing your workout logs, body measurements and weight. We will discuss with you your thoughts on both your Training programme and nutrition plan to ensure your next 6 week phase ensures you get continued results.