Nutritional information (per serve)

Kilojoules:

1,215kJ

Calories:

290cal

Protein:

15.5g

Total fat:

4.5g

Saturated fat:

1.9g

Carbohydrates:

43.3g

Sugars:

24.1g

Dietary fibre:

6.6g

Sodium:

253mg

Calcium:

308mg

Iron:

2.6mg

Instructions

Instructions and steps:

Step 1 Place a large saucepan over high heat and spray with oil. Add pumpkin flesh and cook for 6–7 minutes, or until golden brown. Add lemongrass, onion, coriander roots, ginger, garlic, chilli and pepper. Stir and reduce heat.

Step 3 Simmer soup for 10-20 minutes, or until pumpkin and onion are soft. Remove lime leaves, then puree soup with a hand-held blender, until smooth. Serve with a swirl of the remaining coconut milk and coriander leaves.