okay guys, its offical now. i had a big celebration for christmas yesterday and feasted. i want to get my warrior body back. my diet is very simple..eating small serving packet of tuna every hour from the time i rise untill the time i sleep. im taking a good multivitamin in the morning as well, and drinking a ton of water.

my maintainance calories are 1,400. with this diet, im taking in 840 calories. 200 grams of protein, which does seem like alot to me but i think the calories are low enough to prevent weight gain. i will update as much as i can most likely every morning and night.

The worst thing is, there was a whole thread with people telling him NOT to do this. Bill Roberts said your body wants to gain weight, BONEZ217 said you’re gonna be anorexic on extremly low calories… I’m sure a few other people commented on how you could fuck yourself up with a dumb fucking plan like this.

If you’re going to ignore all the advice that people have generously given to you in your previous thread, then you deserve whatever is coming to you. Best of luck, but I do NOT think that anything good will come of this.

[quote]tplet wrote:
okay guys, its offical now. i had a big celebration for christmas yesterday and feasted. i want to get my warrior body back. my diet is very simple…eating small serving packet of tuna every hour from the time i rise untill the time i sleep.

im taking a good multivitamin in the morning as well, and drinking a ton of water.

my maintainance calories are 1,400. with this diet, im taking in 840 calories. 200 grams of protein, which does seem like alot to me but i think the calories are low enough to prevent weight gain. i will update as much as i can most likely every morning and night.

[quote]tplet wrote:
okay guys, its offical now. i had a big celebration for christmas yesterday and feasted. i want to get my warrior body back. my diet is very simple…eating small serving packet of tuna every hour from the time i rise untill the time i sleep.

im taking a good multivitamin in the morning as well, and drinking a ton of water.

my maintainance calories are 1,400. with this diet, im taking in 840 calories. 200 grams of protein, which does seem like alot to me but i think the calories are low enough to prevent weight gain. i will update as much as i can most likely every morning and night.

Look man, you have a whole thread with posters who are well-respected on these forums on this board advising you AGAINST cutting so low. Do you think it’s a collective hobby of ours to knock on people trying to cut? You might be seriously fucking yourself up by trying to maintain your weight at such a low rate.

Ask yourself: is it so important for you to make this weight class that you are willing to jeopardise your physical development and future height for it? Would you accept making weight at the cost of being shorter in the future??

STILL, if you’re gonna be a retard and do it anyway, at least do it right. Diversify your protein choices and add healthy fats.

By the way, for what it’s worth, I think your body REALLY wants to grow right now, so you might not be able to make this weight and perform well, period, since it’s possible the mass you’ve gained went to muscle, or bones, or whichever other non-fatty tissues.

12-14 pounds in 3 weeks?? good luck, you"ll probably pass out once you get off the scale…not safe. But whatever, all my wrestler friends in college did it…they looked like they had cancer the day of the weigh in but they got through it.

Wait… just for clarification purposes:
You’re going to rely on nothing but tuna fish and multivitamins to fulfill your nutritional needs for the next three weeks while in a caloric deficit at 126 pounds… to get your “warrior body” back?

I didn’t see you asking any questions about your diet in your original post, but here’s a response anyways:
It sucks.

If you’re going to starve yourself, at least consider diversifying what you eat and actually getting a “sufficient” range of nutrients.

[quote]Sharp4850 wrote:
Wait… just for clarification purposes:
You’re going to rely on nothing but tuna fish and multivitamins to fulfill your nutritional needs for the next three weeks while in a caloric deficit at 126 pounds… to get your “warrior body” back?

I didn’t see you asking any questions about your diet in your original post, but here’s a response anyways:
It sucks.
If you’re going to starve yourself, at least consider diversifying what you eat and actually getting a “sufficient” range of nutrients.[/quote]

tuna, multivitamin, and now broccoli. im not expecting 12-14 pounds of fat loss, alot will be water weight from low carbs. the past week i went on a way over maintainance binge of disgusting things like donuts and i just could not stop eating the sweets…im mostly bloated.

i feel like im doing it safe, and your guys opinions do matter to me…so im adding broccoli and taking out 1 of the tuna servings. my calorie deficit is about 700 under maintainence…im getting adequete protein to protect LBM and the multi-v to help me not be malnourished… i dont feel starved right now after a successful day 1…

I’m not sure a person can survive on 800 calories a day. 1100 or thereabouts is about as low as i can imagine.

Even if it is possible, all the common sense i have in me tells me it shouldn’t be done (or tested).

As someone else said, you are in high school, you are growing. It is not necessarily the case that you always need to be making the same weight class you made in the past. Instead, why not try getting as strong as possible in the next 3 weeks and compete in the next weight class above 114 as one strong mother fucker?
dan