It’s all in the gut Image: Shutterstock Do you find yourself often wondering about why you’re packing on the pounds even though you’re working out and eating healthy? It might be because you’re not having enough of what you really need. The simple secret to weight management can be increasing the amount of fibre consumed. … Read more From glowing skin to weight loss: Why your body needs a fibre-rich diet

1. Remove Make-Up This one is probably the biggest beauty blunder we make. Removing every hint of make-up from your face is really important as it lets your skin breathe and avoids chances of infections, especially zits. You can buy make-up removing pads, micellar water or use olive oil to make your own DIY make-up … Read more 6 bedtime hacks to wake up with beautiful skin

It looks like today’s metropolitan lives are fuelled by coffee. Sure, we love that coffee perks us up to last through the day, and we’ve practically embraced those quaint joints that mark every street corner. However, there are reasons beyond the obvious that show how coffee permeates through our lives. While it is scientifically proven that this … Read more Amazing beauty benefits of coffee for skin