because they have good genetics. they have everything they need...heavy weights, food and rest. get naturally big guys who do this week after week with possible cell tech usage in between and you got yourself a group of big guys. science has debunked the whole "you need to eat every 2 hours BS" and the "you need to eat clean to get big BS".

I was in there for a few years. They sell protein powder in the commisary. I used to get oatmeal and peanut butter, great bulk mix. I also worked in the kitchen so ate a ton more. By 9am I'd have downed 4-5 Total cereal single serv bowls and 10-15 hardboiled egg whites.

I was in there for a few years. They sell protein powder in the commisary. I used to get oatmeal and peanut butter, great bulk mix. I also worked in the kitchen so ate a ton more. By 9am I'd have downed 4-5 Total cereal single serv bowls and 10-15 hardboiled egg whites.

I work with a lot of inmates. they tell me combination of working out, sleeping and eating and no sex will do it. You dont get any red meat though. But no one wants to be a tiny guy so you are gonna workout.

I was in there for a few years. They sell protein powder in the commisary. I used to get oatmeal and peanut butter, great bulk mix. I also worked in the kitchen so ate a ton more. By 9am I'd have downed 4-5 Total cereal single serv bowls and 10-15 hardboiled egg whites.

besides 3 square meals they can buy there own food, probably supps too, so that helps, ive heard if they do get on something its most likely dbol, no injectable's

Yup, you can buy lots of stuff in there. Including whey protein, power bars, etc.

Originally Posted by ezra76

I was in there for a few years. They sell protein powder in the commisary. I used to get oatmeal and peanut butter, great bulk mix. I also worked in the kitchen so ate a ton more. By 9am I'd have downed 4-5 Total cereal single serv bowls and 10-15 hardboiled egg whites.

^This. I mixed those meal replacement drinks with pb, oats, a bit of honey and some smuggled skim milk poweder from the kitchen for my pre/post work out drinks.

Originally Posted by Immichaelski

I work with a lot of inmates. they tell me combination of working out, sleeping and eating and no sex will do it. You dont get any red meat though. But no one wants to be a tiny guy so you are gonna workout.

EDIT: Roids, weed, e, pain killers, tobacco is all easy to get in prison/jail. Here where I live they banned smoking. I went from 2 packs a day to nothing as soon as I got there. Lots of stuff is smuggled in. Even tea, because they don't sell it anymore because people were smoking it I guess.

because they have good genetics. they have everything they need...heavy weights, food and rest. get naturally big guys who do this week after week with possible cell tech usage in between and you got yourself a group of big guys. science has debunked the whole "you need to eat every 2 hours BS" and the "you need to eat clean to get big BS".

I was in there for a few years. They sell protein powder in the commisary. I used to get oatmeal and peanut butter, great bulk mix. I also worked in the kitchen so ate a ton more. By 9am I'd have downed 4-5 Total cereal single serv bowls and 10-15 hardboiled egg whites.