There is a considerable spike on my weight chart today.
It's the result of my first big meal since April 18th. Yesterday was
Jenny's birthday, and we celebrated at Red Lobster. Rolls, mozzarella cheese
sticks, Caesar Salad, steak and shrimp, and Bananas Foster Cheesecake
seriously derailed the trend line.

I'll be back on the bike and back to restricting calories today to see
if I can make a quick course correction. So, what's a typical meal plan?