Healthy Heartland: Holiday Health – Stress Less

The term “Holiday-Stress” sounds like it should be an oxymoron, but as most of us well know and fear, the holiday season can bring on more stress than cheer. If you typically find yourself overwhelmed throughout the holidays, you are not alone.

The American Psychological Association released a statement last year which concluded that 69% of Americans feel more pressure, anxiety, and tension during the months of November, December, and January than during any other time of the year. The good news is it won’t require a Christmas Miracle for you to de-stress and actually enjoy this holiday season.