Take one serving of 4 capsules DAILY with a glass of water and/or meal OR 2 capsules in the morning and 2 capsules in the evening. *****Persons with severe joint conditions may increase the dosage to 1 ½ servings (6 capsules) daily for the first 2 weeks or until joint condition improves then resume back to the regular serving size of 4 capsules a day.

Take one serving of 4 capsules DAILY with a glass of water and/or meal OR 2 capsules in the morning and 2 capsules in the evening. *****Persons with severe joint conditions may increase the dosage to 1 ½ servings (6 capsules) daily for the first 2 weeks or until joint condition improves then resume back to the regular serving size of 4 capsules a day.

Take one serving of 4 capsules DAILY with a glass of water and/or meal OR 2 capsules in the morning and 2 capsules in the evening. *****Persons with severe joint conditions may increase the dosage to 1 ½ servings (6 capsules) daily for the first 2 weeks or until joint condition improves then resume back to the regular serving size of 4 capsules a day.