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The Discovery Session is a FREE 15-minute consultation with Coach JZ. Many clients find this helpful to make sure that their objectives are a good fit with TLB, and it's a chance to meet John and test out the platform.

This is a comprehensive training system designed to fit your current health status, conditioning needs, and performance goals. We conduct an interview and planning session over Zoom that you can schedule at your convenience. Following that, you'll be issued a shared document that will lay out a personalized, flexible 6-12 week program specifically crafted to help YOU get the most out of your training.