Kick deeply ingrained habits in 7 simple steps

Change is hard when your subconscious is holding you back

Have you tried again and again, only to fail and fall back into old habits? You’re not alone. 80% of our behaviour is triggered by our subconscious mind. It works like a computer that calls up behaviours based on what’s worked for us in the past. And like outdated software, old subconscious programs can get in the way and stop us from getting what we want.

Quit Smoking

Introducing our therapists

Helen Mitas

Helen is one of Australia’s leading mindset experts, with a thriving practice in Melbourne, Australia. She has helped thousands of people suffering from the debilitating effects of depression, addictions, and weight problems, radically enhancing their energy, vitality and motivation.

Robyn Pierson

Robyn is a talented multi-modal practitioner. With qualifications in clinical and power hypnotherapy, counselling and meditation, she brings considerable knowledge, passion and creativity to her mission of assisting people to create positive outcomes in their lives.

How can we help?

We have extensive experience in helping clients with weight loss, anxiety, depression, smoking, addictions, performance anxiety and a host of other challenges. Give us a call for a confidential chat.