Savage Love: Does fisting cause constipation?

Paging Dr. Fisting

Background: I, a 21-year-old male, enjoy receptive fisting. I’ve also had constipation problems all my life. Question: I saw my doctor recently and he tried to link my enjoyment of anal sex to my constipation. (Granted, I didn’t tell him EVERYTHING I do down there.) My understanding was that there was no causal relationship, assuming no serious injuries occur. Is there something I don’t know? Was my doctor just trying to be helpful?

Fearing Inner Sanctum Tarnished

“There are many myths about anal sex, but this is the first time I’ve heard this one,” said Dr. Peter Shalit, a physician in Seattle and a member of the Gay and Lesbian Medical Association.

It’s also the first time I’ve heard anyone associate fisting with constipation – typically when fisting is mentioned in the same sentence as constipation, FIST, it’s as a cure. But it’s a myth that fisting cures constipation, of course, along with anal sex being inherently dangerous.

“Fisting is a safe activity, provided that both the top and bottom are sober at the time,” said Dr. Shalit. “It does not cause damage or constipation or any other type of bowel problem. The same applies to other anal sexual activities including anal receptive intercourse (getting fucked) and use of toys (dildos, vibrators, etc.) for anal stimulation – again assuming this is voluntary on the part of the bottom and that both partners are not under the influence of mind-altering drugs during sexual activity.” (For safety’s sake, of course, buttfuckers should use condoms and gay and bi men should get on PrEP.)

While many people engage in anal play while under the influence of drugs or alcohol, and most emerge unscathed, uninfected and un-constipated, FIST, getting fucked up before fisting is not a butt sex best practice. A fucked-up top can quickly become an out-of-control top, and a fucked-up bottom can be numb to feelings of discomfort that mean “slow down,” “stop and add more lube,” or “stop altogether.”

Despite the fact that millions of people safely engage in anal play, many people believe that anal play does irreparable harm to the anus – or the soul – and that sadly includes many doctors.

“There is a misconception that these activities can cause damage by stretching or tearing the tissue, when actually the anus is very elastic and much of the ‘permission to enter’ actually involves intentional relaxation of the muscles by the bottom” and not force applied by the top, Dr. Shalit affirmed. (The top applies gentle pressure, the bottom breathes, relaxes and opens up.)

“If a person suffers from constipation, that should be addressed as its own problem and not blamed on any type of anal sexual activity,” said Dr. Shalit. “In addition: for obvious reasons, it’s not fun to bottom if you’re constipated, so it would be good to have this problem evaluated and treated by a non-judgmental health-care provider who understands that anal penetration – by fist, penis or dildo – does not cause constipation.”

Finally, FIST, your doctor was misinformed, which is not helpful. If you don’t feel comfortable telling your doctor EVERYTHING you’re doing “down there,” you can find a new doctor – one you can breathe, relax and open up to (in a different way) – under “find a provider” at GLMA.org.

Put your head in the toilet

I’m a 35-year old straight male, engaged to my girlfriend of eight years. While we have a good sex life, she often won’t let me finger or lick her. When she does, she enjoys it and easily climaxes while receiving oral sex. But her higher brain functions get in the way, as she has internalized our culture’s body shaming. She has likened me “sticking my nose down there” to “sticking my head in the toilet.” Whenever I sexy-talk about licking her, she reacts with a mood killing “eww.” But she says she would enjoy it if she could let me. I can’t make heads or tails of it! When we have sex, she cuts foreplay short and gets straight to penetration. Since her pussy is not yet fully aroused and wet, we use lube and I climax long before she does. She feels pleasure and moans, but she really does not value her own orgasm. But I do, and I miss seeing her climax! I wish I could help her overcome her body issues – but when I “use my words,” she feels pressured and can’t relax. I am at a loss. Please help!

Loves Inhibited Carnal Killjoy

You could go with a grand, romantic and slightly demented gesture, LICK: clean the toilet and then stick your head in it to make a point about cleanliness making all the difference – and since the vagina is a self-cleaning organ and your girlfriend showers (so her labia, clit, taint, and butt are clean), you should be able to stick your nose down there.

Or you could use your words – but don’t use them when you’re about to have sex, LICK. Do it at a neutral time (a time when you can’t have sex), so she doesn’t feel like you’re attempting to initiate by raising the subject. First, ask her if she enjoyed oral when she allowed you to go down on her. (Remember, the fact that she climaxed isn’t proof that she enjoyed it. Her orgasm is a physiological response; her pleasure is a combo of psychological responses and physiological responses.) If oral is pleasurable for her when she can allow you to go down on her, figure out what was different about those times. Had she just stepped out of the shower? Was she a little tipsy or high? Did you go down there without asking, which didn’t give her higher brain functions/inhibitions a chance to kick in? (Please note: Not asking isn’t an option for new partners or new moves.)

If you can figure out what worked and why – freshly showered, mildly buzzed, no questions asked – you won’t have to stick your head in the toilet to prove a point.

Dark room enlightenment

My boyfriend and I just got back from Berlin, and we had a great time – until the last night. There was a dark room in the basement of this gay bar, my boyfriend wanted to check it out and I did not. We are monogamous for now – I’m open to opening things up down the road – and I didn’t see the point of going down there. I told him that drunk in a gay bar at 3 am wasn’t the right time to open up our relationship, and he angrily insisted he wasn’t trying to do that. But if we’re monogamous and want to stay monogamous, why go into a dark room at all?

Dude Into Monogamy

If it was your boyfriend’s intent to reopen negotiations about monogamy while horny men circled you in a dark room, DIM, that wouldn’t be okay. But it is possible for monogamous couples to enter sexually charged environments like dark rooms, sex parties or swingers clubs and emerge with their monogamous commitments intact. It’s advisable even – or at least I’ve advised monogamous couples who want to keep things hot to visit those kinds of spaces. Go in for the erotic charge, soak it up and plow that energy into each other. So next time, go down there. You might have to bat a few hands away, but once the other guys realize you two aren’t there for anyone else, they’ll turn their attentions to others who are.