Healthy Tip: Plan Your Day

Healthy Tip: Plan Your Day

As soon as you wake up in the morning, think through where you are going to be eating, and how you will be able to access the food you need for five to six healthy meals. This might mean preparing meals in advance and taking them with you so that you don’t find yourself hungry and trapped, pulling into a fast-food restaurant and eating high-calorie, high-fat, low-nutrition meal.

Here are some of my bets planning tips:

Cook enough protein and veggies to have meals ready in the fridge or freezer for several days. This is a huge time-saver! Also, check out my new Meal Plan that ensures you will always have the right kind of food available every day.

Always pack lunches and snacks to take with you wherever you go especially when you are flying. You’ll not only save money at restaurants, but you won’t eat food that you know are bad for you when you are on the road and feeling hungry. Even one fast-food hamburger can ruin your motivation for a whole day or more.