Who doesn’t get stressed? With the busy and bustling world we live in it becomes harder and harder to leave work behind.

I tend to keep piling appointments, projects and more right on top of each other until I can no longer breathe which is why stress management is so important to me. Stress is harmful to both your emotional and physical well-being so don’t let stress overwhelm you. Take control.

1. Involve your senses.
2. Live one day at a time.
3. Set aside time for yoga and/or exercise everyday.
4. Inhale deeply through your nose and release the breath from your mouth. Try this a few times.
5. Brew and slowly enjoy some chamomile or caffeine free tea.
6. Pet and groom your pet.
7. Get enough sleep. Try to get about 8 hours each night.
8. Voluntarily change your current activity.
9. Discuss it with a friend.
10. Write in your journal.
11. Do something for someone else. Help someone out.
12. Don’t procrastinate, start doing.
13. Don’t think about the past. Forget about it.
14. Don’t think about the future, think about now.
15. Live in the moment.
16. Relax your standards.
17. Ask questions. A lot of questions.
18. Organize your home.
19. Simplify your life.
20. Avoid hanging around friends that are chronic worriers.
21. Eliminate caffeine from your diet.
22. Eliminate or seriously lower sweets and sugars in your diet.
23. Do something you love to do everyday.
24. Eliminate destructive self-talk.
25. Do one thing at a time.
26. Improve your appearance in someway (even if you just paint your toenails!).
27. Delegate responsibility to others.
28. Be more flexible and patient.
29. Be prepared.
30. Count your blessings. Especially when something goes wrong.
31. Learn to say no.