Side Plank

Side Plank

HOW: Start this exercise on your side in which you want to strengthen. From this position, push your forearm and feet into the floor as you elevate yourself. As you elevate also thrust your hips forward so that your feet, hips, and shoulders are in a straight line. Stay strong in the shoulder blade in this position.

FEEL: The entire side on the floor from the outer part of the bottom glute to the core up to the shoulder in contact with the floor.