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Turinabol, also known as Tbol, Oral Turinabol, Oral Tbol, and 4-Chlorodehydromethyltestosterone, is an oral anabolic-androgenic steroid (AAS). It is a derivative of dianabol (dbol), but it does not aromatize into estrogen.
It is no doubt that the effects of Oral Turinabol will be most useful to athlete.The use of Oral Turinabol will significantly promote muscular endurance, they won’t tire out as fast and their overall rate of recovery should be greatly improved.

The benifits of Oral Turinabol:

Use and Dosing of Oral Turinabol

For the most part, oral turinabol is best used for lean gains in muscle mass as well as

maintaining muscle mass while dieting. Users should not expect to experience major gains in

muscle mass, but rather improvement in muscle "quality". Due to the nature of the compound

as well, strength gains will not be overly dramatic for a user either. However having said this it

is a quality compound if used for "cutting" purposes and to add some lean body weight.

Anecdotally users report that doses ranging from 40 to 60 milligrams per day for

inexperienced male users should produce good results. Of course like most anabolic steroids

the doses used by more experienced users will climb dramatically. Doses in the range of 100

to 150 milligrams per day have been reported by some users, however doses this high are not

recommended.

Female users of oral turinabol should do well using doses ranging from 5 to 15 milligrams per

day. At these levels very little in the way of virilizing side effects should occur. However if

these doses are increased the likelihood of these symptoms will also rise.

Gender

Dosages

Male

40-60 milligrams per day

Female

5-15 milligrams per day

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Fitness Tips~~

Is Tabata Interval Training suitable for beginners?

Tabata training takes only 4 minutes to consume a lot of calories? Reduce fat? Tabata is the most efficient fat loss weapon?
Is it really? Why am I not thin?

Is the four-minute training you do for Tabata? Or does it really meet Tabata's standards?

The original intent of Tabata training was to improve athletes' performance! Extremely demanding! It is really not suitable for the general public or beginners!

Do you think that people who never exercise, who have little physical foundation and athletic skills, can lose the fat you have piled up for several years every day?

Things are not as simple as imagined. Here are four reasons why beginners should not do Tabata training:

1. Beginners have poor posture and Tabata training will make your posture worse, not better.

In the beginner stage of sports, you will need to spend time learning the correct movements and practicing them. If the movement posture runs away, or if the movement is deformed due to fatigue, it is time for you to stop.

But now everyone is trying to do more in 20 seconds, but only 10 seconds of rest, which will only make it easier for you to make the next round in the wrong posture. Tabata is not based on the number of repetitions of experimental design, he is to measure VO2 as a basis for improving cardiovascular capacity, if you only operate more times, it does not equal your aerobic capacity.

2. Only the systemic movement can achieve Taba effect, but most beginners do not know the focus of this training.

There are almost 95% of the general public in the gym who have no experience in general-purpose exercise training. Their physical ability is very bad. People who can't make hip flexion are everywhere. The round-shouldered back and weak back strength lead to poor posture, etc. . Such beginners may not even have seen the whole body training exercises, let alone correct operation, and their physical conditions are not yet ready.