The Dash diet stands for Dietary Approaches to Stop Hypertension This diet will lower your blood pressure and improve your overall health in no time as long as you respect its main principles.

Here are some other important health benefits brought by this amazing diet It will decrease the risk of cancer It will lower your cholesterol It will decrease the risk of diabetes It will decrease the risk of osteoporosis It will help you lose the extra weight

If you have decided to opt for this great diet, this cookbook will come in hand for sure

We have gathered the best 500 Dash diet recipes just for you You can try something new each day