Here's a little motivation to get you rockin some presses and get moving & groovin everywhere and anywhere you go. No excuses for no time to hit the gym, just get inverted and get your upper body strong. I have a ton of progressions for bodyweight pressing from beginner to advanced, but the most important thing to remember is, you'll never get better or stronger if you don't practice all the damn time. Step number one for a stronger upper body using bodyweight only is: spend some time on your hands. Until you get that through your thick skull, don't even think about step two. This video is just about getting out and having some fun. With all the intense training you do, you have to make time to play.

Bodyweight Training is, in my opinion, the best way to get your upper body stronger, healthier, more impressive looking and more useful. I'm always including some form of it in my training programs. Sometimes its bodyweight only, other times I use is as assistance for weightlifting. Either way, it rocks. If you're interested in a done-for-you program that works, and is guaranteed to get you insane results of increased strength and usefulness, not to mention a much more impressive physique, you'll want to check out Zach Even-Esh's Bodyweight Bodybuilding. This is an awesome resource that eliminates any excuse for not having the time to train or hit the gym and get great results. Check it out HERE.

I just created a quick video about an advanced technique you can use to develop a stronger inverted bodyweight press. From beginner to advanced, it shows the path. This is the type of information that I present in my bodyweight training DVD that will be out soon. I will get that info to you soon. I use chains to add resistance, you could use a weighted vest if you like, but we don't all have a good fitting vest that will stay put during this exercise. Enjoy the video, hope you can benefit from it. Remember, add weight slowly and watch your strength grow.