Running

The Science of Cold Weather Running

We get it: running outside in the winter can require extra motivation. But here's the thing—it's both more fun and more beneficial to you than pounding out miles on a rigid treadmill. The only catch? To reap the cold weather benefits, you have to make some (minor) adjustments. From outsmarting the wind to layering properly, here's everything you need to know. See the full article here.

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