Hi Everyone!

This month marks my 1st year anniversary since beginning my weight loss journey. Since this time last October, I have lost 71 pounds and counting until I reach my goal weight of 180 lbs; I have just nine more pounds to shed and when I get there I will take up the SP Challenge of maintaining my weight and keeping it at or as close to 180 as feasible. There's just one little catch; the day I reach a "consistent" 180 pounds (may actually be under 180 since I ususally weigh myself in the morning); I am going to celebrate by not tracking any of the food I eat without reservation. Then I'll look to see the "damage" if any and start maintaining at the 180 mark.

"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew." Saint Francis de Sales

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