Time to relax and de-stress with Karen! It could be your post-run stretch.

Karen: “Yoga is a practice of mindfulness that turns our attention inwards and to this, my yoga practice has shifted from an outer physical practice to an inner mindfulness practice. And I’m excited to continue to explore my yoga journey and spread the goodness of yoga.“

All levels and abilities – Beginner, Intermediate, Advanced students welcome.

Please bring a mat, water, comfortable clothes. Just $5 per session.

Parking is free for the first two hours of any visit to the North York store. Yoga is in the community room, far corner from the front door.