our therapies

replenish, restore and revitalise

Massage Therapies

If tension, pain or restricted movement keep you from living the life you want, massage may help. With its marvellous abilities to relieve pain and tension, speed healing and increase energy and vitality, massage can be a lifetime ally in maintaining ongoing good health.

Our therapists are fully qualified members of their respective societies therefore enabling them to receipt for all major Health Funds. HICAPS is available for participating Health Funds. Our Massage Therapists also undertake over 40 hours of extra training every year, so they stay up to date on the latest techniques to help you.

Relaxation or Swedish Massage has shown to be beneficial for reducing the effects of stress, both emotional and physical and improve sleep. Traditionally relaxation massage is performed using light pressure, however talk to your Therapist about the level of pressure you like with your massage.

Its warmth relaxes the muscle, helps in good circulation, and soothes the mind. Hot stone massage can also be helpful in relieving muscle restrictions after orthopedic surgery. Hot stones are particularly effective with sports injury or over-use injury. Hot stone placement is also used to relieve menstrual cramps.

A soft tissue therapy for the treatment of muscular shortness and tightness.

The technique involving the application of stretches and pressure to the fascia and muscles. It relieves tension and pain by releasing and lengthening the fascia, which allows muscles to return to their correct position, length and function.

Especially good for muscle trauma from accidents and surgery, as well as poor posture, chronic inflammation and overuse.

Dry Needling is an effective, safe and very precise technique for treating acute & chronic myofascial pain (muscles and connective tissues). Usually implemented in conjunction with Remedial Massage or a Musculoskeletal treatment rather than as a stand-alone therapy.

Provides release for chronically tight muscles and also muscles in spasm, helping you to feel better, quicker.

Therapeutic Natural Therapies

Our therapists use a holistic approach with a strong focus on prevention and creating wellness. So whether you are looking to improve your overall health, reduce your stress levels, enhance your immune system, lose weight, increase your athletic performance or focus on a particular health concern – our clinics have a variety of service options just for you!

Our therapists are fully qualified members of their respective societies therefore enabling them to receipt for all major Health Funds. HICAPS is available for participating Health Funds.

Bowen Therapy is unique in the field of bodywork. Its relatively few, gentle “moves” over muscle and other connective tissue address the whole body (not just the sore parts), stimulating it to reset and heal itself. Bowen Therapy is appropriate for everyone from newborns to the very elderly and frail.

A Lymphatic Drainage session involves the whole body and is beneficial for relieving fluid retention, lymphodema due to lymph node removal, swollen or puffy legs/ankles and assisting the body to expel viruses like Ross River Fever.

Naturopathy combines dietary, medicinal and lifestyle changes to treat and improve your health. All treatments are individualised with thorough consultations. This helps to focus on an effective solution and more importantly, maintain permanent results. Naturopathy can often help with problems which have been unresponsive to conventional treatments.

Research has shown that 80% of health issues in today’s world are stress related. With this recognised, you can take charge of your health and wellbeing by controlling the stress in your life. Now is the time to get started! As part of a healthy lifestyle regular Massage and therapeutic care will help bring balance and harmony, allowing you to move through your day with a calm mind and a spring in your step.

Our clinics are conveniently located in the heart of Bulcock St, Caloundra and on the Esplanade at Mooloolaba, Sunshine Coast. Drop on in, we’d love to hear from you.