Insanity Workout Schedule

Get the Insanity Workout Schedule

I have to assume if you got to this page, you are ready to get insane results! Well you are in luck. You found Insanity, the most ridiculous workout program on the planet, made by Shaun T. Insanity focuses on Max Interval Training principles to make you work harder than you have ever worked in your life, and get a workout even the best athletes can't finish without stopping.

Now that I have scared you, it actually isn't that bad. It's great! Many of my Beachbody Challengers have gotten amazing results with Insanity simply by following the Insanity Workout Schedule. I decided to chop them into two workout schedules so it would be easier to print, and put on your fridge! Make sure you make me your Beachbody Coach (It is totally free), try out some Shakeology, and get Insanity rushed to your house with a 100% money back guarantee!

You can download a PDF version of the Insanity Workout Schedule for Month 1, or you can click the image below and save it to your computer.

Insanity Workout Schedule – Month 1

Insanity Workout Schedule Month 1

Week 1 Insanity Workout Schedule

Mon: Fit Test

Tue: Plyometric Cardio Circuit

Wed: Cardio Power & Resistance

Thu: Cardio Recovery

Fri: Pure Cardio

Sat: Plyometric Cardio Circuit

Sun: Rest

Week 2 Insanity Workout Schedule

Mon: Cardio Power & Resistance

Tue: Pure Cardio

Wed: Plyometric Cardio Circuit

Thu: Cardio Recovery

Fri: Cardio Power & Resistance

Sat: Pure Cardio & Cardio Abs

Sun: Rest

Week 3 Insanity Workout Schedule

Mon: Fit Test

Tue: Plyometric Cardio Circuit

Wed: Pure Cardio & Cardio Abs

Thu: Cardio Recovery

Fri: Cardio Power & Resistance

Sat: Plyometric Cardio Circuit

Sun: Rest

Week 4 Insanity Workout Schedule

Mon: Pure Cardio & Cardio Abs

Tue: Cardio Power & Resistance

Wed: Plyometric Cardio Circuit

Thu: Cardio Recovery

Fri: Pure Cardio & Cardio Abs

Sat: Plyometric Cardio Circuit

Sun: Rest

Insanity Recovery Week

Mon: Core Cardio & Balance

Tue: Core Cardio & Balance

Wed: Core Cardio & Balance

Thu: Core Cardio & Balance

Fri: Core Cardio & Balance

Sat: Core Cardio & Balance

Sun: Rest

The Insanity Workout Schedule for Month 2 is just as Insane! You can either download the Insanity Workout Schedule for Month 2, or you can download the image below.

Insanity Workout Schedule – Month 2

Insanity Workout Schedule Month 2

Week 5 Insanity Workout Schedule

Mon: Fit Test & MAX Interval Circuit

Tue: MAX Interval Plyo

Wed: MAX Cardio Conditioning

Thu: MAX Recovery

Fri: MAX Interval Circuit

Sat: Max Interval Plyo

Sun: Rest

Week 6 Insanity Workout Schedule

Mon: MAX Cardio Conditioning

Tue: MAX Interval Circuit

Wed: MAX Interval Plyo

Thu: MAX Recovery

Fri: MAX Cardio & Cardio Abs

Sat: Core Cardio & Balance

Sun: Off

Week 7 Insanity Workout Schedule

Mon: Fit Test & MAX Interval Circuit

Tue: MAX Interval Plyo

Wed: MAX Cardio & Cardio Abs

Thu: MAX Recovery

Fri: MAX Interval Circuit

Sat: Core Cardio & Balance

Sun: Off

Week 8 Insanity Workout Schedule

Mon: MAX Interval Plyo

Tue: MAX Cardio & Cardio Abs

Wed: MAX Interval Circuit

Thu: Core Cardio & Balance

Fri: MAX Interval Plyo

Sat: MAX Cardio & Cardio Abs

Sun: Rest

How Do I Get Insanity?

Insanity comes in a couple of variations that should work for all budget sizes. I always recommend the Insanity Challenge Pack because it includes Shakeology (usually $130 on its own).

What is Included in Insanity?

Insanity includes 10 Insane workouts that will push you past your limits, breaking your plateaus and getting results. The Insanity Workout Schedule takes advantage of all of these workouts and always keeps your body guessing as to what's coming next.

Dig Deeper & Fit Test. This is the famous Insanity Fitness Test. Find out where you stand. (30 min.)

Plyometric Cardio Circuit. Interval training kicks off hard. See what you are made of. (42 min.)

Cardio Power & Resistance. Using only your body weight and power moves, build incredible muscle and strength. (40 min.)

Max Recovery. Small recovery disk that lets you get your air bag in your lungs so you can kill the next workout. (47 min.)

You also get a bunch of bonuses and gifts you won't get anywhere else:

Elite Nutrition Plan

Fitness Guide

INSANITY Calendar

FREE Online Support Tools

And of course, because you are ordering from a Beachbody Coach, Beachbody will send you Insanity Fast and Furious. This workout is designed to help you get your workout done when you are short on time. A 20 minute crazy Insanity workout that will leave your body wondering what happened, and you will be done and ready to go about your day.

Canada's first and only 4x Elite Beachbody Coach, Member of The Millions Club, Coach Advisory Board Member, Beachbody Leadership Award Recipient. Let me help you get in the best shape of your life. Add me on Facebook if you'd like to chat about Beachbody. I'm here to serve you and help you!