By: Lindsey Brady, LMFT

The holidays can be a stressful time for every parent. We want the decorations just so, the food perfectly cooked, the best gifts under the tree, and for each member of the family to be absolutely, perfectly happy. It's so easy to get swept up in it all and by the time it's over, we are grumpy, stressed to the max, and completely drained. And for what?

For just a second, I'd like you to think back to your childhood. What do you remember fondly? The best Christmas I remember involved only one gift- a stuffed Care Bear that I promptly left outside in the snow. The real gift was all of the love around me.

For this holiday season, I invite you to throw away your idea of the "perfect holiday." Kids won't remember the presents you buy or the perfectly wrapped boxes. What kids will remember are the moments. They will remember the time you made hot chocolate and watched Elf with them for the 15th time. They will remember getting to put icing on the holiday treats they made by your side. They will remember hand-crafting ornaments with you and hanging them on the tree. That's the stuff that counts. So spend time with your loved ones, enjoy the moment, and put all those "shoulds" away until next year. Happy Holidays!

Lindsey Brady is a Licensed Marriage and Family Therapist who specializes in play therapy, parenting support, and individual therapy for children, adolescents, and adults. She is passionate about helping others to overcome their challenges and live healthy, happy lives. Lindsey works with ADHD, Anxiety, Depression, Women's issues, Parenting, Relational Issues, and healing Trauma. For more information about scheduling a session please reach out to Lindsey by phone at 858-342-1304. You can also check out her bio here.

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By: Dr. Erica Wollerman

So many things are nudging me towards contemplating gratitude right now that I just felt pulled to put some of my thoughts together in a blog post. Hopefully it is interesting and helpful to some of you who read our blog!

Thanksgiving is a time that I usually try to focus on gratitude in general. This year, the timing is interesting for me as I have a 3 month old at home and just returned to work two weeks ago… But I’ll talk more about that later!

Thinking back on my year, I remember finding out I was pregnant a few weeks after Thanksgiving last year when I had already set in motion so many big, exciting, and pretty scary things professionally. A new office… Not just new, but also bigger! Expanding to a corporation and hiring more team members! Eek! I remember the overwhelm of just considering what this next year would be like balancing pregnancy, motherhood, and these new obligations. So much to adjust to and so much to feel overwhelmed by. In January, I always take time to consider a word to focus my energy towards in the coming year. It is a guidepost of sorts, something to try to create more of usually. I remember sorting through thoughts about the year and coming up with words like, overwhelm, stress, chaos, too much and intentionally choosing to focus on the abundance side of my feelings of overwhelm. So I found my word to be gratitude this year.

As I have mentioned in previous blogs, this has been a tough word for me. Often I have found myself swept up in the to do lists and feelings of stress and exhaustion and needed to remind myself to focus on the gratitude I feel for so many wonderful things happening in my life.

Currently, people have asked how I am adjusting to motherhood and even more, working motherhood. And I answer honestly with, “I’m just running. All the time. Everywhere. There’s never enough time or enough of me to go around!” Or some variation of sleep deprived sentences that are communicating that (maybe, hopefully in some way that makes sense!). Today, as I work from home during naps and savor one of my last weekdays home with my little man… I have chosen to put the “running” feeling aside and just lean into my gratitude and savor, really just enjoy, the moments of snuggles, kisses, giggles, and of course cries, whines, and tears that are inevitable at 12 weeks apparently. The thought that keeps coming back to me is that everything is temporary. The lack of sleep – yup, it’s temporary. Hopefully some of the crying is temporary too. But the snuggles, baby smell, little hands and feet, and oh the sweet smiles and newness of it all. That’s temporary too… so through my sleep deprived and overwhelmed days… I am going to choose to enjoy this time and be grateful for all the things I am blessed to have.

Interestingly, this experience of gratitude applies not just to my family but also to having a whole different side of me that is fulfilled through my work and the fact that people come and share their deepest moments, feelings, fears, and pain with me. Because the truth is, I love what I do and I missed it. The baby snuggles have been amazing but I have acknowledged and accepted that I need both. Both the mother part of me that is still developing and the therapist part of me that I have nurtured for years. I need both and because of that, I most likely will never stop running. But at least for now, I am running gratefully. Most of the time ;)

So, as the holidays approach, I urge all of you to consider how can you focus on abundance and gratitude rather than the hustle and bustle, which is really just a nice phrase for stress.

Here are some tips I came up with:

Use phrases like, “I get to” or “I chose to”, rather than “I have to” when describing events coming up.

Take 15 minutes each day to reflect on the things that are going on that are enjoyable and choose to reflect on that rather than the difficult or stressful things.

Remember that all things in life are temporary.

Make a list of three things you are grateful for each day.

I hope this helps some of you enjoy the season a bit more! Please let me know any thoughts you may want to share or things you may be grateful for in the comments. We would love to hear from you.

If you would like to talk with a Thrive Therapist about parent counseling or therapy for yourself, your child, or teen, please reach out to us by phone at 858-342-1304.

If you would like to receive updated information about Thrive Therapy, please feel free to sign up for our newsletter through the following link: http://eepurl.com/cvGx5n.

By: Dr. Erica Wollerman​

Oh, helicopter parenting. What a divisive and polarizing term! Some parents are proud to call themselves helicopter parents, well, many say that they are “involved” or “not lazy parents,” while others are adamant that they are not helicopter parents. What does this term even mean? And is it really as much of a problem as some people think?

Rather than try to exactly define the idea of “helicopter” parenting, I’d rather give an example (completely fictional of course). Anna is the parent of two amazing kids who are in elementary school. Her belief as a parent is that it is her job to protect her kids from any kind of problem, harm, or damage that could come their way. Towards this goal, she spends a lot of her time fixing their problems. Here are a few examples of what that might look like:

If they forget their homework, lunch, permission slip – she will rush to the school to bring it to them

If they are in a fight with a friend, she always talks to the friends’ parent to help mediate the situation

Rather than let them turn in homework that might not be their best work, she will at times help them to the point that she is doing the homework for them

Hopefully you get the idea! A big reason that I am writing about this today is that I find parents are often confused about how much to help their kids and how much to let them figure things out on their own. A lot of this debate comes down to how we perceive our roles as parents as well as how much of our child’s discomfort we are willing to tolerate as parents.

I believe that our job as parents is to prepare our children to be as resilient, resourceful, and capable as possible before they enter the world as adults. I have pretty much no doubt that most parents want this outcome for their children. However, I notice that parents also tell me that they just want their child to be “happy.” Interestingly, as a child and teen psychologist, your child’s happiness is not my first priority. This is partially because I don’t think happiness is in itself a goal, it is the byproduct of achieving other goals, plus I am more concerned about how your child handles failure, disappointment, and difficult feelings. How your child copes with adversity is far more telling with regards to how they are doing emotionally rather than their happiness at any given time. The other part of this for me is that I believe all emotions are necessary and important and that it is entirely unrealistic to focus so much on happiness.​ (If you want to read my previous blog about the happiness obsession, feel free to check it out here!).

In order to help our children be resilient, resourceful, and capable, we as parents have to give them opportunities to fall down, struggle, and completely screw something up so that they can learn that they can figure things out and get through tough times. Unfortunately, helicopter parenting does not allow our children these opportunities because parents so often swoop in and save their children from their consequences or from even making mistakes in the first place. The hard truth is that rather than preventing adversity, we need to let them cope with adversity so that they know they can and will have the confidence to face the world! Plus, as an added bonus, if you do this earlier in their lives (in age appropriate ways of course), they are more likely to be successful when they do venture out into the world for college or a job as an adult.

So, let’s say that I have talked you into reducing your helicopter ways. How do you do that? It can be really difficult to know how and when to pull back supports, especially if you have set up a pattern of ongoing, constant support. Here are some questions to help guide you in making decisions about pulling back supports:

Is your child/teen capable of figuring this out on their own? * If your first instinct is to say absolutely not, remember to consider if this is your fear talking or coming from your own need to be needed. As a result of fear and our own needs, parents often underestimate their child or teen’s ability to handle problems.

What would they do if you were not available?

If you let them live with their mistake rather than fix it for them, will they learn a valuable life lesson?

Can you work with them on finding a solution and then both work together to solve the problem, rather than you just taking care of it entirely?

I hope these questions help guide some of you in pulling back your support. Just keep in mind, I am not advocating for you to be cold, distant, or unloving in any way. Love your kid fiercely and tell them you are here for them but that you believe they can figure out a way to solve the problem. Just like if you were their math tutor and would hopefully not just give them difficult answers, but have them try to figure it out and then give suggestions as needed.

If you would like to talk with a Thrive Therapist about yourself, your child, or teen attending therapy or parenting sessions with one of us, please reach out to us by phone at 858-342-1304.

If you would like to receive updated information about Thrive Therapy, please feel free to sign up for our newsletter through the following link: http://eepurl.com/cvGx5n.