YOUR FIRST CLASS

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BEFORE YOU ARRIVE

The yoga and spin room can get quite hot during the class, so dress accordingly, we recommend you wear a lightweight breathable top and shorts or form-fitting pants. Bring along a water bottle to stay hydrated before, after and during your ride. Eat lightly 2-3 hours prior to your class and come to the studio well hydrated. Forgot your bottle? We sell a variety of Hot Yoga branded water bottles in studio.

ARRIVE 15 MINUTES BEFORE CLASS

Let our front desk staff know it’s your first class so they can help you get set up. Make sure to sign in at the front desk. If you have not checked in 10 minutes before the start of class, your spot will be released to the waitlist and your account will be charged for the class. All first-timers will be required to fill out a waiver prior to class.

RENTALS

We offer towel and yoga mat rental at the front desk. For details on prices, click here. Spin shoe rental is complimentary with your class. Our bikes are compatible with Look Keo cleats, so if you have your own shoes, feel free to bring them to the studio.

SAFETY FIRST

Please listen to your body and go at your own pace. If you need a break, slow down or rest and stay in the room so an instructor can assist you if necessary.

CHANGE ROOMS

Our studio has both men’s and women’s change rooms equipped with showers and storage space for your personal items. There are no lockers in the change rooms. Please don’t bring any valuables, we will not be responsible for any lost or stolen property.

CLASS ETIQUETTE

We ask that you follow our studio etiquette which can be found here. If you have any other questions, feel free to ask any of our staff!