Honey

Preventing Cold & Flu

If you’ve got a bad cough or bronchial ailments, honey is your friend. That’s because it does a great job of coating the back of throat thanks to its consistency. Beyond that, this age-old remedy also has antibacterial and antifungal properties. Try out the rare Manuka honey, which is the rare honey produced in New Zealand and Australia, as it’s known to have antibiotic qualities.