At this time of year, it’s not always easy to stick to your running routine, but the Suunto M-Series can give you the extra motivation you need to stay on track. It provides daily training advice – complete with ideal workout duration, intensity, and recovery time – as well as motivational feedback. You can make your own training program or download one of the hundreds of free programs available on Movescount.com. And, for accurate speed and distance data, pair your Suunto M5 with a lightweight Suunto Foot POD. Enjoy your running and make every Move count!