Wednesday's workout was a smoker. Wouldn't have thought anything of it before the accident, now... not so much. Oh well. Got everything in. I'm more than confident in my pullup form, so I didn't take...

Anuj is very generously helping me work out a training regimen. Today I had to get in and just do something or else I would have had to miss the day so I just made a plan and stuck with it. My front...

Well, I've run into a problem. Discovered that I can in no way do overhead squats, and I'm not entirely sure what flexibility issue(s) are causing it. I felt my left ankle (left foot is the one that...

After my week off, I got back today. I was very surprised to find that I had very little trouble getting almost a2g on both front and back squats (tried a few backs just to see). I've obviously still...

That's kind of what I was planning on.. I'm taking this week off, but next week I'm just going to spend some time with the lifts and attempt to make it look like I have any idea what I'm doing. I've...