Boosting Immunity

As we are falling into the winter months its important to build and maintain immunity naturally with diet, lifestyle and a proper supplement routine. I would like to share with you some of the steps I take to boost my immune system naturally.

Click here to learn how Nancy makes an echinacea tincture to boost the immune system.

Lifestyle is important when we talk about overall health!! Prioritizing exercise as well as rest is important to have a healthy physical body and mental happiness. Daily physical activity helps rid the body of toxins, increases our blood circulation and helps to lower stress levels. Walking every day for 20 minutes and having a simple cardio or weight training routine 3 or 4 times a week where you break a sweat is super important for health, longevity and our immune system.

A good supplement routine is also important during the winter months. Vitamin D, garlic extract, reishi extract, vitamin C, turmeric is both and anti-oxidant and an anti-inflammatory, cranberry extract, elderberry extract, and I also take something called Adaptogen-R3 by Premier Research Labs for adaptogenic and rejuvenation support. Email me if you are interested in Premier Products! sublimele@gmail.com

Its also important to drink plenty of clean water!!Read here for more information on water.How much water should I be drinking to boost my immune system and ward of illness and dis-ease? Since water is the principal chemical component of the body, comprising of about 70% of our body’s weight. It is important that we are all individually unique and require different amounts. A good rule of thumb is to drink half of your body’s weight in ounces of water everyday. For example, if you weigh 150 pounds, you would drink 75 ounces of water a day.

Drink plenty of water and stay healthy this winter by following these simple tips!

Published by Berry Bliss

Thank you for taking the time to look at my profile!! I am a plant-based live food and lifestyle instructor, juice cleansing consultant, prana vinyasa junkie, vegan chef, and alchemist that creates amazing organic body care products!
As a student of Gebriel Cousens, MD, it is my passion to empower people about taking charge of their health in a holistic way. By looking at each persons individual nutritional needs through a plant based lifestyle. To be able to reach more people, I am open and compassionate to help everyone take responsibility for their health. Presenting both scientific and spiritual information about raising consciousness that directly impacts our health as an individual and our health as a part of a community and ultimately the health of the planet.
Website to come soon with body care products, supplements and superfoods!
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