Category: Emotional Health

Can positive thoughts for the day make the pounds go away? Certainly not on their own, but there is definitely reason to believe that approaching life with a positive mindset will help you take more steps in the right direction toward your ultimate fitness goals – whatever they may be....

We made it! The final stop on our fitness feels trip through the emotions from Inside Out: Sadness! It might seem like a bit of a grim way to end our trip, but stay with me on this. Most people probably associate a fitness lifestyle with eliminating the feeling of sadness, and...

Alright folks, we’re moving right along here on our fitness feels trip. We’ve covered some pretty deep emotions already, so today we’re going to lighten it up a little and talk about Joy! Of the emotions from Inside Out, Joy was really the star of the show, and acted as...

We’re about halfway through our feels trip, and boy, we’ve worked through some pretty heavy feels already. Our next stop doesn’t get much lighter as we head straight toward….Anger! There are several people out there with legitimate anger issues, for whatever reason, that negatively impact their lives on a daily...

Welcome to our next stop on our fitness feels trip through the emotions from Inside Out: Fear! This is a very common emotion that people experience when they’re beginning any new journey. Think of your first day of high school, college, a new job…your first, promising, date — there are...

Have you seen Pixar’s newest movie, Inside Out? If you haven’t, you’re really missing out! It’s an awesome movie that appeals to audiences young and old with a nice mix of humor, drama and some flavors of bio-psychology that take you on an exciting trip inside the brain. Here’s a...