Are you taking fat burner properly? 你知道如何正确使用减脂产品么？

On a mission to burn as much fat as possible? Whether you’re cutting for competition or simply looking to lose a few pounds, fat burners can help, but it’s up to you to make them an effective supplement in your weight-loss program. No fat burner is going to do all the work for you, go in with the right hopes, and your experience with fat burners will be positive. Here are a few tips to make good use of fat burner.

Timing is crucial to ensure that you are getting the most out of your fat burner. For example, if you take a fat burner to help reduce appetite, your first dose should be prior to your first meal of the day.

正确的时机是确保你能够最大限度地利用减脂产品的关键。例如，如果你吃了一个减脂产品来帮助减少食欲，你的第一次剂量应该是在一天的第一餐之前。

Since many fat burners contain energy-enhancing ingredients, you can also take your fat burner about 15-30 minutes prior to exercise to cash in on the energy-boosting benefits and help you get more out of your workout.

由于许多减脂产品都含有能量补充的成分，你也可以在锻炼前15-30分钟使用，以此来增加自己的能量，更好地帮助你的训炼。

Most fat burners recommend multiple doses throughout the day, so if you work out early in the morning, you can use your second dose to curb mid-afternoon cravings and to give you an energy boost as you power through the end of your workday.

大多数的燃脂产品会建议你一天中多吃几次，所以如果你在早上锻炼，你可以使用第二次剂量来控制午后的食欲，并在你下班的时候还能够给你补充能量。

Stay Hydrated补水

Never overlook the importance of drinking enough water to enhance your fat-burning benefits. Water is essential for life and optimum health, and without enough of it your energy, strength, and metabolism suffers. When your body isn’t well-hydrated, your performance in the gym suffers substantially. When you’re stocked up, you’ll be able to do more work, and better work, leading to more calories burned and greater fat-loss results.

Simply drinking water alone may improve your body’s ability to manage what is known as “metabolic flexibility,” or the ability to switch between using carbs for fuel or fat stores. Consuming water when blood sugar and insulin levels are low—for example, at least 4-6 hours after a meal—increases fat oxidation, according to research