Les Mills Body Step/Body Combat

Age(s):

13+

Location:

Main YMCA, Pickering Room

Instructor(s):

Unspecified Instructor

Season(s) Offered:

Winter I, Spring I, Spring II, Summer I, Summer II, Fall I, Fall II

Do you like step aerobics AND mixed martial arts but want to kick it up a notch? BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your body. Improve coordination and agility. BODY COMBAT will challenge you to increase your intensity and motivate you to make the most of your workout. Join this fun workout with our certified instructors. Class max of 25.