Kickboxing for Fun and Fitness!
It's for Everyone! It's Easy to Learn!

Energizing, explosive, powerful, uplifting . . . just a few words that
describe how students from our classes describe Aerobic Kickboxing.

Aerobic Kickboxing blends your own hidden personal powers with the tried and
true techniques of personal self defense, dance, and kickboxing all set to
today's hottest music. This is totally different from any other workout
you've ever experienced. You'll be amazed at the results from the very
first class. If you want to trim, tone, loose weight, develop more muscle
tone, stay physically fit or just have fun, "this class is for you"!

And, Aerobic Kickboxing is easy. There's no complicated choreography to
make you feel out of step. It's a workout you'll look forward to
each day.

Click any of these items for additional reasons why you should attend one of
our Aerobic Kickboxing sessions today!

Did you ever notice how boxers and kickboxers have very toned bodies?
They look like they spend hours lifting weights, when the truth is they don't
lift any weights at all. That's the same look you can achieve from Aerobic
Kickboxing.

Let's face it. This is a major benefit. Our clients tell us this
is one of the top reasons they can't get enough of Aerobic Kickboxing.
Because of the mental strength the Martial Arts develops, students get so
absorbed in kickboxing class, their problems seem a million miles away.
The best part is that you'll think clearer, sharper and with more confidence
than ever before.

When you look good, you feel good. What if you added, "And I know
I can take care of myself" to that statement? There is no better
feeling than knowing you're in shape and can defend yourself if the need arises.

To make sure our students never get bored with Aerobic Kickboxing, we make
sure our classes are never the same old routine. With the wide variety of
punches, kicks, knees, elbows, calisthenics, and stretching exercises, you'll
never get bored doing the same routines over and over.

Though you're in class for yourself, you're not by yourself. Our
instructors will provide you with the most effective, safe, and personal
instruction available. You'll receive individual help as you master the
basics and ongoing guidance from our instructors as your skill level increases.

We understand that our clients are probably NOT training for a real
kickboxing match. Most just want to have fun and get in the best shape of
their lives. Our instructors emphasize safety in every move.