"Change your unhealthy habits"

Rejuvinate and Nurture both Body and Mind at our tranquil location on Clara House Estate in the heart of the Irish countryside.

Our expert staff with exercise science and nutrition background will tailor make a program to suit your personal needs and ability.

On top of our expert advice we combine luxurious Spa Treatments, Relaxation Suite Experiences, Guided Countryside Walks and other activities such as Archery which will leave your Mind & Body fully recharged and ready to kickstart your healthy lifestyle.

If your goal is to lose weight, improve energy and feel great inside and out, you have come to the right place.

mIND & BODY RETREATS

Our Mind & Body Retreats are designed with a view to give you all the necessary skills and knowledge required to kick start and maintain a healthy new lifestyle. Our team of experts will be on hand to guide you through the retreat ensuring that you are getting the full benefit of your tailor made programme. Below you will find some activites involved over the course of the retreat.

I am just back from a Body and Mind weekend retreat with Joe and his team. It was fantastic! It consisted of personal training sessions, tips and guidance from a qualified nutritionist, cookery demonstrations, guided walks of the area, relaxation in the nearby thermal suite, aqua aerobics, yoga and much more! Rather than cramming a lot of exercise into the weekend and looking for quick fixes for weight loss that weren't realistic, the focus was very much on making small sustainable lifestyle changes that will make a long term difference. At the end of the weekend we each left with tailored exercise programs and meal plans. I liked the personalised nature of the weekend and that it wasnt a 'one size fits all' approach. Joe, Stuart and the rest of the team have a wealth of knowledge and expertise to advise on both exercise and nutrition and the one on one sessions with them are extremely beneficial. I left with a lot of tips on how to eat better and exercise more efficiently in order to get the results I want. Also, having arrived to ASPIRE on Friday stressed out from work, the weekend's activities helped me to de-stress and unwind so it was also a great break mentally. I would recommend it to everyone - whether you are looking to kickstart a lifestyle change and need a steer in the right direction or you are already on that journey and want to improve your exercise and nutrition routines or change it up. There is so much to be gained from the weekend no matter what your goals are! Thanks Joe, Stuart and team!