Join me for a signature barre class! We will start with a low-impact cardio warm up then move on to upper body using light weights. We will then go to the barre to work our thighs and our glutes and finally finish with some abs and a little more seat! For this workout you will need light weights (2-3 lbs), a sturdy piece of furniture such as a chair to act as your ballet barre, a playground ball or a small pillow and a mat.

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