Studies show that people who eat more vegetables tend to be thinner - that's probably because the veg is crowding out less-nutritious, more calorie-dense food. But let's be real. How often do you try something new? Challenge yourself to one new-to-you veggie per week for a month. Use my search box on the blog here for recipe ideas!

{Big wet smooches and good veggie karma to whoever can name the veggie pictured at the top of this post.}