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I'm having some success using keto and moderate IF (14 hr fast). I've been on it for about 12 weeks and like it. Only problem I have is being married to an Italian. She can't comprehend turning down pasta on a Sunday. I've also gotten a way from the whole eating every three hours mentality. It's great for a bulk but I'm at a point in life where I just want to look good. I started by watching Jason Wittrock and Jim Stoppani on YouTube. Check them out for pointers.

I've been doing moderate IF (14 hr) as well. For many years I dieted on a 50:25:25 plan and in the offseason moved to 40:30:30. It's served me well but in light of some health issues in my family, I've decided to change things up and dial down my intake of animal protein (I was ingesting >2xBW in grams of protein for the last 6 years). I've also been playing around with a variety of fats and have bumped them to 40% (40%P, 40%F, 20%C), with omega-6/omega-3 ratio around 3:1. Don't know where this journey will take me but I'll see how I look and feel as I bring fats up some more, maybe 50%.