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The lion’s mane mushroom gets its name from its astonishing resemblance to a small, furry creature. It is white, with a textured appearance that one could easily mistake for an animal if looking at it from a far distance away. This mushroom is obviously not as large as a lion though, but it is still fairly substantial in size.

Unlike some kinds of fungi, the lion’s mane is completely edible. Many people add it to a multitude of teas and culinary dishes because of all the health properties that it contains. However, since it only grows in certain regions of the world, it is most commonly found in a capsule form at health food stores. Read on for more information on lion’s mane supplements.

Benefits

The earliest known use of this mushroom for medical purposes was by Buddhist monks thousands of years ago. They found that by drinking it before their meditation sessions, they were able to concentrate and focus more easily. But it can do much more than this because of its effects on the brain.

Researchers have found that the mushroom can regrow damaged nerves, reduce plaque build up in the brain, restore brain function, and repair the myelin sheaths. It is also beneficial for lowering bad cholesterol, keeping the digestive system functioning at its best, and lowering inflammation throughout the body. Because of this, it is suitable for treating the following health conditions:

Side Effects

Unlike most other brain-enhancing supplements and prescription medications, there are no harmful side effects of taking lion’s mane mushroom supplements. The only downside of their use is that their benefits will wear off as soon as someone stops taking them. This is most noticeable in people who are trying to delay or reverse dementia. Their symptoms will reappear within days of tapering off of the natural form of nootropics.

It should also be noted that this mushroom is a natural blood thinning agent. So anyone who plans on having surgery done should discontinue its use at least two weeks beforehand.

Dosage

The standard dosage of supplements containing this mushroom can vary from 500 milligrams to close to 3,000 milligrams. It is best that a person starts out taking the lowest dose first to see how it affects them. Then, they can increase it gradually if more of it is needed.

There are thousands of species of plants and many of them in your local vicinity have probably never been explored. As an enthusiast of flowers and gardens, you probably have an above average understanding of flowers and plants, but you probably still have a lot to learn even about your local area. However, there are parts of the world where you can go to look at exotic flowers that you have not only never heard of before, but also never seen.

Some of these flowers are so rare and precious that flower enthusiasts will go long distances in order to see some of them. It might mean you go on a really affordable and cheap trip to the south American rainforests or it might mean visiting amazing locations for luxury holidays. Whatever the case may be, you should figure it out sooner rather than later… and we will show you how.

This article is going to focus on a few different places of the world where you have to visit if you like flowers and want to learn things about gardening. You will find that some of them are off the beaten path and others are absolutely necessary for any enthusiast with the means to travel:

#1. Amazon Rainforest – you can go to the Amazon either via Brazil, Peru, or a host of other places, but it is important that you are able to visit this region of the world at least some point in your life. The vast majority of people who enjoy taking vacations of this sort find an abundance of flowers of different colors hitherto unknown.

#2. Russia – it might seem odd, but Russia (and the Russian people) is home of some of the best gardening in the world. While there are many parts of the year and regions where nothing grows, you can find Russian peasants who have perfected the art of cultivating crops over extended periods of time. There are few people who have the skills as these do.

#3. Alps – some places may be inhospitable, but the Alps still manage to have certain types of plants. These include flowers, such as the edelweiss, which are very rare and seen only in these high altitude regions. The vast majority of people who go through the Alps never see this, but if you are a flower enthusiast you can make sure to keep your eyes peeled for these beautiful flowers.

There are billions of people on the planet today and that number is growing every day. Mostly, our planet is filling with people because there are more being born than dying. This isn’t such a bad thing when you think about it as the cause is our ever growing lifespan. People around the world are living for longer and with better health than ever before. This is a huge boon to our civilization even if the globe and ecosystem are starting to struggle under the burden.

The best way that you can utilize your resources is to help fight aging in any way possible. It was only one generation ago that we were living shorter so it is obviously within our lifespan we can make big differences. The only question is how big of a difference.

Your Mitochondria and Aging

One of the big things that you can do in order to fight aging is utilize the benefit of cellular respiration and improve the health of your cells workhorse, called mitochondria. If you don’t remember from high school biology class, the mitochondria is a part of the cell that is considered the powerhouse and manufacturing center. This is where all the ATP (energy) is created and the healthier your mitochondria, the better off you’ll be.

#1. CoQ10 – if you are looking to improve the quality of your mitochondria, one of the best sources to start with is called CoQ10. Also known as coenzyme q10, this is a fat soluble nutrient that our body produces, but could always use more. If you are using coq10 you are going to get the best chance at fighting aging in a way that you can really appreciate.

There are many things we can all do to help with aging. One of them is to make sure that we cover ourselves in the sunlight. Other instances include consuming enough omega-3 fatty acids on a daily basis. These factors will make a big difference and (hopefully) lead to a longer lifespan.

There are millions of flights that go from one place to another every single day. The vast majority of these flights help people who are in business to better operate their work and make better decisions from a place of knowledge and face to face interaction. Even though the phone is a great tool, it has nothing on the face to face interaction many people crave. This is one of the reasons why taking nootropics while traveling can improve mental health so much. It helps achieve goals while protecting the downside from harming us.

The Nootropics to Use

If you want to learn how to avoid jet lag, it is a good idea to consider how many times you fly and what kind of symptoms you might experience. Most of the time, people who are experiencing jet lag don’t realize that they can easily overcome it if they just have the right kind of mentality. The first thing to consider is that sleep cycles (light and dark) are going to be disrupted if you are looking at the perspective of the typical human day.

Just consider when you go out in the morning and start to wake up from a night of sleep. What you don’t realize is that the light can interact with brain chemicals in your body telling you that it is day time. Time to wake up! When you travel, this gets disrupted. You can take many different nootropic drugs in order to prevent jet lag and many of them will have an abundance of benefit for you in the long run. Some unique blends of nootropics like OptiMind can help you to enhance cognition and prevent decline, but they are also a bit expensive.

Looking at the OptiMind product, you’ll see there are plenty of positive reviews and it is important for you to consider the effects that this might have on you in the long run. Most of the time, this is going to make a big difference. OptiMind is the type of product that has a lot of different enhancement properties and can make a big difference but only if you use it correctly.

Now that you have a list of a few different nootropics, it is possible to look at some of the other options that you can use to relax the burden and feel less stressed out. Some people use something like cordyceps mushroom when they feel as though they would like to relax and have fewer problems.

The vast majority of people who are enhancing their cognitive abilities will find that it is possible for them only if they have their baseline set as well. When you have a healthy baseline, it is possible to seek other options that can make a big difference for your health as well. For example, there are plenty of people who are trying to enhance their cognitive abilities and don’t know the right nootropics and smart drugs to do so.

We hope that you have gotten the gist of how to best travel with the right nootropics and smart drugs. This is going to help you to get ahead, but also not fall behind in a stressful situation. They say you can take your weaknesses and make them your strengths. If everyone else is struggling with jet lag, you can get ahead.

Moving Forward with Nootropics

Even though jet lag can be an immense problem, it is still something that can be useful for you to overcome in the long run. The more knowledge you have, the more capable you are of acting rightly to do what you need.

Everyone and their grandmother wants to have higher intelligence these days. While this is true and self-evident today, it was not always the case. In times of the past, being intelligent wasn’t nearly as useful as being strong or being reliable. Today, the scientific revolution and much of the technology we currently have is creating a world where higher intelligence is the prize.

When it comes to improving the quality of your brain health in order to have a higher intelligence, it is important for you to consider all of the potential options. For one thing, you’re going to see exactly what steps you need to take in order to make your dream a reality.

Discipline and work – the best way to get intelligent is just be disciplined and work hard at building intelligence. While there are some genetic factors that are involved with intelligence, it is also possible to increase this through specific practices. You can meditate, you can put yourself into situations that require more shifting and epigenetics are proving this each and every day. This is one of the things most people don’t want to do, but ultimately realize that they have to do.

Nootropics – of course, the way we all want is to just take a pill and be done with it. Many people think that they can take nootropics like the one on this site: http://www.nootropedia.com/ and it will make all the difference for their health. The reality is, this couldn’t be further from the truth! Although nootropics are great and can make big differences in your intelligence, often it is temporary and you need to spend some money to achieve it.

While nootropics are great, it is obvious the path forward for gaining more intelligence is to have more disciplined reading and working sessions that you can actually learn a lot from. This is going to be one of the biggest differences that you can find and it will make a big difference for you in the long run.

We get a lot of questions about health and one of the emails we received last week was about the topic of Adderall (a prescription drug that is used for ADD / ADHD patients). If you have ever considered using this, you are not alone. There are over 11% of the US population between the ages of 4 and 17 that are currently using this drug in order to improve their ability to concentrate and remain on task.

Even though there are plenty of reasons why this is the case, it is something that you might want to avoid in certain situations as well. There are long-term health effects of getting Adderall in your system and that is the primary reason for finding an alternative.

Alternatives to Adderall

One of the main Adderall alternatives is a series of natural supplements that can help to aid in the dopamine part of the brain. Especially if you are already using Adderall and need a substitute, it is important for you to consider the options that help avoid the withdrawal effects of the drug. Some of these include things like rhodiola rosea and adaptogenic herbs that are similar (like ashwagandha).

You might also want to consider an alternative to Adderall that is based in enhanced focus and concentration without a lot of the negative side effects and consequences. One of the options for this is called modafinil. This is a greatly beneficial drug that helps a lot of people to overcome their feelings of lethargy and get work done.

The best part is, this is an alternative that is powerful but does not have the same effects as some of the other drugs. There is a much lower chance of addiction and a much lower feeling of euphoria from using the drug.

Whenever you are considering whether you want to take more Adderall or not, consider these alternatives and see if you can’t find something else that is going to make a difference.

There are plenty of options for improving your brain function, but sometimes going back to our roots is the best way to start. In this case, we mean looking at fish oil as a way to provide our brains with the omega-3 fatty acids we are used to consuming. For most people, this is important because it is a balance that we currently do not have.

Fish oil used to be more common for humans because we lived near streams and rivers for fresh water. Now, we no longer live this way, which means we have less fish in our diet. This usually means less omega-3 fatty acids and many health people advocate fish oil. Some hear oil that comes from fish and get squeamish for good reason.

One alternative is to take the fish oil in capsule form so that you don’t have to drink cod liver oil. While getting the capsules might come with “fish burps” if you get the wrong brand, it is still a lot easier than taking a spoon full of oil. It is also a good idea to get the most efficient fish that you can find. One way to do that is to take krill oil. This is a small sea creature that has better omega-3 fatty acid content than any other because it is better absorbed.

At the end of the day, it doesn’t matter how bad fish oil might sound. You need it in your diet and in your life or else you might find yourself in an unhealthy situation. These days in the nootropic and smart drug communities, it is common to get hung up on the latest and greatest products to improve mental capabilities. Sometimes this means forgetting the very basic supplements that can help like fish oil.

For people who are in relationships or seeing someone regularly, it is a good idea for you to consider how the habits of your partner are impacting your life. If your partner has healthy habits and they are acting in a way that you are in agreement and alignment with, then it is a good idea for you to maintain those aspects of the relationship. If they are serving you, there is no reason to not engage with them! For example, if your partner is using smart drugs and nootropics, there are a few different ways that you can react.

The first thing that you can do is make sure that you are checking up on their philosophy to see what they are trying to achieve and how it is being done. This way you understand what they are doing first so you can even better determine whether it is something you also want to try. If your partner has different goals than you, there is no reason to simply take the smart drugs that they are enjoying. You can do far more instead.

Assuming they are using the smart drugs responsibly, it is a good idea for you to enhance your own cognitive function if it is easily accessible and you can understand what it is that your partner is doing. Most of the time, people have a hard time understanding these facts, which causes a lot of problems. If you pay attention to your dosage and why you are doing things, then you should be fine.

The most important thing to do is be supportive of your partner even if you do not agree. After all, even if you think they are abusing their body, it is important you bring up the topic in a loving and supportive way.

Like any other supplement, Ayurvedic medicine is going to be useful only if you have your goals set. The needs can then be met through different products and this brief article is going to help you to figure out what Ayurvedic herbs you should get depending on your desires and needs. Use this product in order to get the best results for your supplementation regimen.

Relaxation / Anti-anxiety – a lot of people deal with stress and anxiety throughout their daily life. Between responsibilities and society’s expectations, even social situations can be nerve wracking. For this type of situation it is good to use ashwagandha, which has very strong anti-anxiety properties. In many studies, the anti-anxiety properties have been proven time and time again. Another option, which has less research, but can still be effective, is called holy basil. Either of these options are useful for this purpose, but ashwagandha is our recommendation

Memory Enhancement – So you want to improve your memory? Whether you are a young adult trying to improve your test scores or you are an elderly individual trying to protect yours memories, it is a good idea to try bacopa monnieri. In 2012 a meta-analysis of 6 studies showed that bacopa is one of the best drugs for improving memory.

Mood Booster – A lot of the aphrodisiac products from Ayurvedic medicine are not yet tested fully and yet have a good mood boosting capability. Sometimes this is a good idea if you are feeling down for whatever reason. Options for this can include shilajit and forskolin, which are both used in other nootropics as well.

If you are looking for natural ways to improve your mental capabilities at least make sure you have your goals in mind and you can focus on them with supplementation.