A caption can introduce context for a table, making it
significantly easier to understand.

Consider, for instance, the following table:

1

2

3

4

5

6

1

2

3

4

5

6

7

2

3

4

5

6

7

8

3

4

5

6

7

8

9

4

5

6

7

8

9

10

5

6

7

8

9

10

11

6

7

8

9

10

11

12

In the abstract, this table is not clear. However, with a
caption giving the table's number (for reference in the main prose)
and explaining its use, it makes more sense:

<caption>
<p>Table 1.
<p>This table shows the total score obtained from rolling two
six-sided dice. The first row represents the value of the first die,
the first column the value of the second die. The total is given in
the cell that corresponds to the values of the two dice.
</caption>