Recent events across the sporting landscape (we're pointing no fingers) and a long history of distinguished gentlemen tainting their reputation online have made us think it's time to publish our advice.

To fire you up for the approaching season (which sees us dressing the Brumbies, Force and Rebels) we had our inside man Greg Mumm, former coach with Fiji and the Waratahs, give us the scoop on the Aussie teams in the 2016 edition of Super Rugby.