Keep Your Immune System Working with These Holiday Tips

I had a great time as a guest for ABC4UT this week talking about how you can keep your immune system running efficiently and effectively throughout the holiday season.

We use up so much energy preparing for the holiday season, and will little sleep, kids, jobs, social events and family/friends, we start getting run down and soon we are the one sitting in the family room, in our robe, with a box of Kleenexes and a cup of tea while everyone else enjoys the fruits of our hard work! Sound like fun? No thanks!

Take a look at this video segment to get some great tips on staying healthy and happy for your upcoming holidays!