Mindful Meal Planning Workbook 2: JUST BREATHE

Mindful Meal Planning Workbook 2: JUST BREATHE

29.99

How are you at listening to the signals your body is sending you for food and nourishment? Do you respond to them, or do you find yourself ignoring those internal cues? We're going to dive into what it means to be a flexible eater work towards building a trusting relationship with your body. You may be surprised at how your body responds! Once purchased, you'll immediately receive a link to download the workbook PDF.

How are you at listening to the signals your body is sending you for food and nourishment? Do you respond to them, or do you find yourself ignoring those internal cues? We're going to dive into what it means to be a flexible eater work towards building a trusting relationship with your body. You may be surprised at how your body responds!