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Hello folks,
I am now beginner level, i am performing kegel exercises from a long time but it was mostly in consistent like once a week and for that I tried the stoppage of urine method to locate my PC muscles. Now I am able to stop my urine successfully for linger duration like 2-3 seconds but I am not performing kegels while urinating though. So now my PC muscle strength have increased comparing my last control of urine, i can stop my urine completely, still, i can not feel and locate PC muscles correctly so that I can be certain of tensing correct muscle. I am like doing blind kegel exercise. So how can I be assure if I am tensing correct PC muscle not the wrong one.
Is there any method or device where I can get feedback that muscles i am tensing are PC muscles not any other muscle. Because I can feel if I am tensing muscles of anus.
In other words some time I am doing correct kegels and sometime i don't. So I would need any trick or ways so that I can get feedback of tensing PC muscles while performing kegels itself.
Also please mention any kegel device which can ease my kegel exercises. I found lot of kegel devices centered around women but for men there is not many devices which helps to ease in doing kegels.

https://www.amazon.com/K-fit-Kegel-Toner-Men-Exerciser/dp/B01DCHJGXE

This device looks useful for is out of budget for me. Any cheap alternatives ??

Hello folks,
I am now beginner level, i am performing kegel exercises from a long time but it was mostly in consistent like once a week and for that I tried the stoppage of urine method to locate my PC muscles. Now I am able to stop my urine successfully for longer duration like 2-3 seconds but I am not performing kegels while urinating though. So now my PC muscle strength have increased comparing my last control of urine, i can stop my urine completely, still, i can not feel and locate PC muscles correctly so that I can be certain of tensing correct muscle. I am like doing blind kegel exercise. So how can I be assure if I am tensing correct PC muscle not the wrong one.
Is there any method or device where I can get feedback that muscles i am tensing are PC muscles not any other muscle. Because I can feel if I am tensing muscles of anus.
In other words some time I am doing correct kegels and sometime i don't. So I would need any trick or ways so that I can get feedback of tensing PC muscles while performing kegels itself.
Also please mention any kegel device which can ease my kegel exercises. I found lot of kegel devices centered around women but for men there is not many devices which helps to ease in doing kegels.

https://www.amazon.com/K-fit-Kegel-Toner-Men-Exerciser/dp/B01DCHJGXE

This device looks useful for is out of budget for me. Any cheap alternatives ??