Strength & Conditioning series run in a 10-week series and are non-refundable. To schedule a make-up, you must cancel 24-hours in advance and schedule your make-up below.

RedBird Suspension training is also available for personal training, duets and small group training.

Strength & Conditioning Drop-In Classes
Drop in Strength & Conditioning classes are a great way to experience the effective and fun RedBird suspension band training programs before committing to a series. These classes will introduce you to the equipment and also give you a great, intense full-body workout. All drop-in classes are limited to six clients so you get a high-touch, small group training experience and workout customized to your needs.

Reserve a Strength & Conditioning Class today!

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Looking for online Pilates classes? Check out our virtual studio RB360online.com to access the best Pilates classes in Austin, anywhere and on any device.

STRENGTH & CONDITIONING TESTIMONIALS

RedBird’s Strength & Conditioning workouts exercise every muscle in my body, and I love the results. I’m in better shape in my sixties than I was in my thirties. The classes are challenging but fun and a great way to relieve built up tension at the end of the work day.– Dick Levine, RedBird Client

I love Strength & Conditioning at RedBird because it makes me feel really strong. I am doing things that I have never done before and that I never thought I could do. Primal 7 suspension bands are a great compliment to my Pilates training, so that I feel really stable and I know that I am working the right muscles.”– Rebecca Mallet, RedBird Client

The Strength & Conditioning suspension band program at RedBird is totally unique and incredibly effective strength training workout. My core is stronger, I have more functional strength in daily activities and my cardio endurance has improved dramatically. Plus, classes are fun! They have great teachers, great music and great people.”– Nancy Robbins, RedBird Client