Episode 6: The Power of Tracking Our Internal States

Air Date: April 17, 2018

This week we will explore how we can more precisely track our internal states. We will learn how tracking what’s happening in our physical and emotional body can support us in our work and in our relationships and we will learn a specific framework and discuss tactics, including building our mindfulness practice, for doing this more effectively. We will be joined by Michelle Gale who was formerly the Head of Learning and Leadership Development at Twitter and recently published Mindful Parenting in a Messy World – Living with Presence and Parenting with Purpose. As we learn to more precisely track our internal states, we build our emotional intelligence skills which support our connection to ourselves and with others. This is what being connected to our innerforce is all about. Join Angela King and Michelle Gale to learn how.