Reading Flex magazine while taking care of some importance business and read a nutrition blurb. This is a paraphrase:

Quote:

A study reveals morning coffee raises morning cortisol levels, and keeps them elevated. The study also revealed that decaf coffee also raises cortisol, though not as much. Take a 200mg caffeine pill instead.

Oddly enough, this same author has advised coffee intake many, many times because it improves performance, awareness, CNS function, whatever it does. This advice, of course, was backed by studies.

Wanted to post this because it is a good example of the noise in this industry. Coffee is good, coffee is bad, coffee is good, coffee is bad. All by the same Flex mag author.