i've added an RSS feed to the site which will allow you to be alerted anytime a new post is made without the need to re-fresh the page to check for new posts. i am also working on a feature which will automatically send out new posts by email which should hopefully be rolled out by early next week. the instructional video below shows how to set up a nice little scrolling ticker-type bar on the Firefox browser, which will display a link with the title to any new posts made. i'd imagine that most other web-browsers offer similar ways to display RSS feeds (Internet Explorer, Google Chrome, Apple Safari, etc...). i'd also welcome any suggestions on which RSS feed readers to use if anyone has one that they recommend (with automatic updates for new posts). for optimal viewing of the video, click on the YouTube icon at the bottom right of the video window, then choose the "large" player (rectangular icon), and then select 720p from the "change quality" icon.