Things You Need to Know About Exercises for Dizziness

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Do you feel that the world around you starts spinning violently? Then this might be a symptom of Dizziness. Dizziness is a condition that causes sudden and intense nausea, fainting, and vomiting. Generally, Dizziness is an underlying medical condition and sometimes occurs only once, but in some cases, this can re-occur until the underlying cause isn’t treated.

It can also limit an individual’s activities and make him feel sick. There are numerous ways to cure Dizziness(1), but what if we say that there are effective exercises for Dizziness. Shocked? Keep reading to know how to perform the essential exercises for Dizziness.

Did You Know!

As per the study, usually, 5-10 percent of people are suffering from Dizziness, imbalance, and vertigo. But after completing 40 years, the chances increase to 40 percent.

The incidence of falling is 25% in subjects older than 65 years

Essential Exercises for Dizziness

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1. Epley Maneuver

The direction to perform Epley maneuver on yourself is on the left side. Turn your head in the opposite direction if you have a problem with the right side.

How to perform?

At the edge of your bed, stretch your legs in front of you. Turn your head 45 degrees to the left.

Lie down and keep your head turned to the left. Wait for half a minute.

Then turn your head to the right at 90 degrees, until you face 45 degrees to your right side. Wait for half a minute.

Avoid the usage of alcohol, caffeine, salt, and tobacco to avoid Dizziness. Excessive use can aggravate the condition.

Immediately Sit and lie down when you feel dizzy.

Avoid operating heavy machinery or driving a car if you feel frequent Dizziness.

Rest in a cool and dry place if your Dizziness is caused by dehydration or overeating.

Relaxing your mind and body will help you deal with Dizziness with ease. The above-listed exercises for Dizziness will help you control the significant symptoms and quickly aid recovery. Make sure that you perform the exercise carefully, or else it can aggravate the condition. Follow lifestyle measures to avoid Dizziness and have a calm mind. Embrace the benefits of exercises for Dizziness and live a peaceful life.

FAQs

1. What is Dizziness?

Dizziness is when an individual feels the disorienting feeling of being unbalanced or lightheaded. Feelings of fainting or spinning environment or moving around him. Both these feelings can sometimes occur along with vomiting or nausea.

2. What are the causes and symptoms of Dizziness?

The common causes include medications, migraine, and alcohol. Also, the cause includes problem in the inner ear and often a result of vertigo as well. Confusion, faintness, vomiting or nausea, feeling off balance, and tightness or chest pain are some of the symptoms of Dizziness.

3. What are the other treatments for Dizziness?

The other effective treatments include drinking plenty of water, taking more ginger, vitamin C, vitamin E, iron, and vitamin C rich foods. You can opt for exercises as well as lifestyle practices such as Relax and hydrate, Acupuncture, Physical Therapy, and Self-awareness.

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