Our Fitness Blog

A FIREMAN AND POLICE WORKOUT

Today was a special day at the Greenville SC 9Round locations!! All five of the Greenville SC 9Round locations teamed up recognize our First Responders of Greenville County SC. The workouts today are themed for firefighters and policemen. We are using hand cuffs, buckets of water, stretchers, firefighter helmets and water guns for today's workout. It's a BLAST!! This workout hold true to what 9Round is all about which is FUN and FITNESS!!!

le County Sheriff's Office) WAR Fund. This fund helps families of those wounded or fallen in action in Greenville. No website yet. This is a new fund in infant stages so is not able to give tax deductions for donations yet.

We are also raising money for 2 Foundations. One is the SC State Firefighters Association Endowment and Foundation and the other is the G.C.S.O (Greenville County Sherrif's Office) WAR Fund. We have onsite Fire Trucks for kids to take a tour and we have onsite Policemen and Firefighters helping during the workout. Not only are we raising money we are having a blast doing it. It's a WIN/WIN all the way around.

"I think we all take these local hero's for granted until we need them, so it's nice to recognize them and make them the star for a couple of days. We sincerely appreciate all they do." said 9Round founder and CEO Shannon "the Cannon" Hudson. Watch this short 17 second video of Shannon "the Cannon" doing the workout.

Shannon Hudson, founder and CEO of 9Round Franchising, LLC is the current IKF Light Middleweight Kickboxing Champion of the World. He trains under legendary boxing trainer Xavier Biggs, brother of 1984 Olympic Gold Medalist Tyrell Biggs. He has a 5th degree Black Belt in Japanese Shotokan Karate and a 4th Degree Black Belt under Joe Lewis's Fighting System JLFS.