Dealing with Cravings

One of the most common question I receive is: How do I deal with cravings?

Dealing with Cravings

One of the most common question I receive is: How do I deal with cravings? In order to answer this question, I must first address the fact that there are two kinds of cravings. One of which is a physical craving, in which your body is truly craving something, often times because it is deprived of a certain nutrient. The second kind of craving is emotional in origin. The emotional craving can often be overlooked as being physical, which is why it is important to recognize the difference between the two.

Katie Farrell, a registered nurse, is the creator ofDashing Dish, a popular lifestyle blog that has 3 million unique visitors a month and more than 25,000 paid monthly subscribers for her recipes. Katie is the author of the new book Devotions for a Healthier.