My diet to lose my fat! That I gaines some how??? :)

5'9 @ 190 @ 25 yrs old.. For the past year did nothing ( personal reasons )
got back into it about a week ago.. Doing cardio atleast every other day, ( 5x a week ) riding my bike for about an hour and half up to two hours..

ugh.... look at the cutting sticky in this forum, it will help you tons. 1.5 or 2 hours of biking is way too much, your heart rate is probably way too high, and id be willing to bet you dont do it in the AM on an empty stomach... SO, youre burning muscle or burning food that can be used to build it.

ugh.... look at the cutting sticky in this forum, it will help you tons. 1.5 or 2 hours of biking is way too much, your heart rate is probably way too high, and id be willing to bet you dont do it in the AM on an empty stomach... SO, youre burning muscle or burning food that can be used to build it.

to add on to that.. 1.5-2 hours is WAY to much.. you also might want to drop the oatmeal if you are going do cardio prior. when do you work out? your lacking a pwo shake..

Should I take the rice out? Or just leave ALL the carbs out?? It would be easier for me to keep the patato if I can.

DONT TAKE THE CARBS OUT!!! Atkins is $HIT. You need carbs to shuttle protiens around, you need protiens to build muscle. And that 2 hour bike ride, that is taking all the muscle away that you worked hard for in the gym, plus burning all the food you just ate, so the meal was a waste too. Read the cutting sticky and try to do some AM cardio. Your body will use any food in your stomach for fuel before fat, because its easier to use food. Thats the whole purpose of doing it in the morning.

I've been reading DHT is the culprit. Controlling that will help keep the sebum in check. I also noticed that 10 mins in a tanning bed makes my skin feel way less oily and in 1 sessions dried out any...