5. Why I’m Moving Into Town for the Winter on Rowdy Kittens. I love how Tammy honors what is right for her, doesn’t let herself get locked into something or pressured but rather makes the best choice for herself, for her life. She doesn’t abandon herself.

Our capacity to understand that life itself doesn’t have an agenda, particularly our agenda, seems to be very limited. We insist on our sense of entitlement that life give us comfort, pleasure, and ease. Why can’t we understand that the fullest and richest experience of life is often the result of the difficulties that life presents, where we are forced to go deeper? Isn’t disappointment our greatest teacher?

21. The Daily Bon, a photo challenge started by Laura Simms in 2012. “It’s simple: look for something in your day that makes you smile, post your pic to Instagram with the tag #thedailybon.” I’m in.

We eat emotionally in direct proportion to our pre-occupation with food, and our pre-occupation with food is a simple function of how badly we want to control our weight and our behaviors.

When all we care about is weight loss, all we care about is food — and when all we care about is food, emotional eating is an almost certain outcome.

On the flipside,
when we stop trying to control our bodies,
when we respect our bodies where ever they may land,
when our weight no longer dictates our self-esteem,
when caring for ourselves emotionally comes from a sincere desire to change our lives, and not just our outward appearance,food loses it’s power…it becomes less and less important
…and yes, we finally create space for ourselves to develop new coping mechanisms outside of food. Yes, emotional eating does drop off on it’s own without much effort — ironically, when we no longer care if we’re eating emotionally to begin with.

You don’t have to have special permission to take a break, you know. You have done enough. When you are tired and weary and feeling worn out, it’s okay to be kind to yourself, to shift gears and take gentle care of your body and your spirit…No more working yourself so hard that you can’t even feel anymore. It’s time to REALLY nurture and take care of yourself. You are a gift to the world, so please take care of YOU.

25. Wisdom from Lodro Rinzler, “We should commit ourselves to waking up through our work, treating it as a spacious meditation hall in which our neurosis can exhaust itself.”