If you refuse to give up fast food (or have to eat it in a pinch), at least pick the best options for healthy skin

Why it's a good choice: OK, so if you absolutely have to have a burger, this one is the best choice compared to the other fast food burgers as it is lower on the sodium level, has no cheese, and actually has a tomato on it. If you really cared about your skin, you would "go naked" with it, says White. That means skipping the bun (which adds 110mg of salt and 5 grams of sugar), mayonnaise dressing, and high fructose corn syrup-infused ketchup. But, that might not sound too appetizing, as the sauces and bun tend to mask the taste of the meat.

The Panera grilled chicken salad sounds tasty. I wouldn't suggest McDonald's or any other fast food place for that matter if you're looking for healthy options. Even the salads they make are loaded with sugar, which defeats the purpose. Plus, who can resist those fries? mmm.