For Men Only: Here Are 5 Things You Must Do Before S Ex, To Perform Better…

So it’s going down tonight and you decide to grab some Alomo bitters and got yourself some dragon pills and Vi agra because you really want to prove to this lady that, you’re the man.

We wish to inform you that, you don’t need all that. We’ve seen and heard many men rushing for drugs to gain stamina to last long in b ed, but the truth is, most of these drugs will have an adverse effect on you later in life, which is why you either need to reduce it or avoid it.

If you need stamina or want to last long in b ed, you don’t need all those drugs. There are simple steps you can follow to achieve that, but many men always do not take this into account. Here are 5 things you can do before the action to perform better in b ed.

#5. Exercise

If she’s agreed to visit tonight, you can start some few exercises, beginning in the morning. These does not mean you have to visit the gym and lift heavy metals, No!

You can decide to clean your house, which is a form of exercise and will in effect help you, because she will be proud to see your room neat. You can also dance to your favourite music till you sweat heavily and hear your heart pumping. You can also do some little aerobics here and there just to get you sweating or do some little push ups.

In doing this, what you are trying to achieve is make your blood circulate properly by burning some fats within you and also building your stamina because erecti ons need proper circulation of blood in your system.

#4. Take A Warm Shower

Ever wondered why footballers are advised to take warm baths after first half? Because a cold bath can slow you down. We are warm blooded animals and not cold blooded, so if you decide to take a cold bath, what you’re doing is curdling your blood and it can make you slow and bored, which will not allow you to perform better as you will be feeling down and not up to the game.

Warm baths make your blood “boil” to the right degree to get you ready for the action, helping it to circulate properly.

#3. Don’t Eat Heavy Food

Heavy food takes long to digest and so when you eat heavy, it will slow you down and you may not be able to perform properly.

During love making, you’re likely to visit the loo or you’re likely to belch which is not good. It’s advisable to eat light before the deal, so food such as fufu, banku, emu tuo, gari and beans, etc. can wait, you will need it afterwards not before.

#2. Eat Fruits And Vegetables

As we stated in the . topic, you have to avoid heavy food but it doesn’t mean you shouldn’t eat at all. The best food to go for before the action begins is fruits or vegetables.

You can actually get yourself some fruit or vegetable salad and you’re good to go. Fruits and vegetables contain lots of water and you need it to help with blood circulation, which will in turn give you long lasting €recti ons.

#1. Drink Lots Of Water

1 hour to 2 hours before the game begins, make sure you drink a lot of water, this will be very beneficial for the circulation of your blood and also help you gain strong €recti ons.

When you do this, you will notice you will have the urge to pee, make sure you pee a lot till you don’t feel the urge to pee again, that is, making sure your bladder is totally empty. When that happens, you will never have the urge to pee when in the process. Whenever you feel the urge to pee during $ex, you’re likely to ejac ulate prematurely because your ejac ulation will want to make way for you to pee. In another way, you’re likely to also pull out to go and pee and that can be disastrous especially if she’s just enjoying it at the time and all of a sudden you pull out.