IMPORTANCE OF NUTRITION HMMMMMMN…..Nutrition consists of an adequate, well balanced diet combined with regular physical activity . Always remember that this is a cornerstone of good health. Beware of poor nutrition, it can lead to reduced immunity, increased susceptibility to disease, impaired physical, mental development, and reduced productivity. Let your food be your medicine and your medicine be your food because ‘you are what you eat’. I love this plate of EGUSI SOUP!