Tag: Self Care

A mid-week turning point, an idea that levels you out, gives you something to chew on, and propels you into the weekend. For me the weekend means work, and Wednesday is a respite from the hustle of my day job, a day to get work done, whether that work is chores, self care, research, or personal breakthroughs.

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This week I started therapy. It’s not my first attempt; however, it is the first time I have been engaged with the process. Unsurprisingly, knowing the issues I need to address (rather than self-shaming myself into therapy as I have before) is tremendously helpful.

I had been promising myself I would start this process for the better part of a year. The thing about waiting for the right time is that it is ultimately an avoidance tactic. I have been ready to deal with my stuff for a while. Naturally, I found flaws with each candidate I researched and quickly distracted myself with other people–dates, romantic interests, friends, et al. Their strengths bolstered me to a place where I felt I was generally fine. Maybe not great, but ok. I was surviving, but not thriving.

People enter therapy for different reasons. Each time a relationship ended, career path stalled, etc, I’d tell myself, “Now is the time to get to the root of why I keep playing the same records on repeat–now I can figure out why I am how I am.” I want to be better–at communicating, at managing anxiety and stress, at navigating gender issues, at dealing with past traumas, at confronting relationship dynamics. I want to get unstuck from the morass I am trudging through.

I felt simultaneously emboldened and fragile in that first session. It motivated me to purchase “More Than Two.” I devoured it. The accompanying site I explored hinted at the depth of understanding I might glean from the volume and, naturally, I needed all the answers. Still new-ish to poly, I directed myself straight to the chapters on communication, underlining and mentally noting precisely what I intended to bring up to one of my partners the following day. I was nervous/excited for the opportunity for us both to grow.

Well, I never got that chance. The next day my heart was returned to me along with a few personal effects and a cup of over-steeped mint tea. So it goes.

The mere fact that I recognize the emotions I’m feeling as they come and go is a testament to the emotional work I accomplished in the past year. I designed my community to be expansive, supportive and nurturing. Somehow I am still surprised by and in awe of these beautiful people I include in my life, appreciative for the opportunities they afford me to grow and consider new perspectives. And I am grateful for the chance to experience love that nurtured, challenged and pushed me to grow. There are a few things I would have changed, but the experience ultimately changed me and I regret very little. It is a fact that I loved deeply, entrusted my vulnerable heart in their hesitant hands, endured rejection, and lived through the experience. That’s a lot of living for five months. This blog is a path to my own wellness, a challenge to keep me accountable to my own self care. The uniqueness of a blog developed specifically for queer wellness is that it intentionally expands the conversations we have beyond the screen and pushes us to transform this awareness into a practice.

Maybe you practice yoga to heal. Maybe you pull tarot to find direction through an impasse. Maybe you craft a playlist to get you through the most challenging moments. We tell ourselves stories–through poses, through readings, through music, through experiences–in order to live. Whatever your process, this is the space to share it.

This story is my pivot–one of many I choose to share with you as part of my chosen community. This space is a gift intentionally developed for us to connect in our vastly diverse truths and share in the healing that facilitates. What I pen in this space is my lived experience and the ideas that emerge from them. These fractures we endure encourage healing in ways one can never quite predict. What is a wellness site for queers if it cannot help mend and uplift us in a time of immense need? This is what we are here for. Let’s get to work.

See you soon,Ky

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Ky (they/them/theirs) is a genderqueer, intersectional feminist writer who perseveres to impose positive change on a personal and professional level. They live, work, and play in LA. Wednesday Pivot is their attempt to put their ideas and challenges on the table to connect with a broader community of wellness- and growth-minded folks.

Is everyone enjoying the brisk Fall chill? We’re still reveling in it… and by reveling we mean hibernating. Have we mentioned how much we’re in support of the occasional seasonal hibernation?

Sure, it’s important to get out and run and play and breathe deep but never underestimate the healing power of a thick comforter, a hot cup of tea, and a good book. Know, that whether or not you get out of bed and move through a super productive day that you’re always in a new moment of transformation. Have faith that whether or not you mark off a giant to do list you’re already winning at moving through a season change.

Let the Fall renew you. Open your eyes. Full steam ahead.

Check out what’s going on if you need a break from your well deserved hibernation!

*Events are put on by the CR Community/CR Community members. Other events are by friends of the CR Community or of interest to the CR Community. Feeling a little nervous about getting out and involved? Email us and if we can we’ll make some introductions so you have a friendly face to say “Hi” to when you get there!

**Most of these events will be local to Southern CA (unless we notice an event that sets us off into road trip dreamland.) If you want to do a COM|PASSionate event round-up for your local area let us know!

***Are you an individual, meet-up or community group that has some COM|PASSionate events of your own? Email us for details on how to submit your event to our calendar!

****Have your own story about healing or thoughts on healing? Are you a queer vegan healer? Want to talk to your community about ways you’re living consciously and connected? Do you want your blog, org, or event to be featured on one of our running series or want to do an interview introducing yourself to the COM|PASSionate REVOLT Community? Are you a unicorn in a pony world disguising your magickal star dust sprinkling mane to live amongst the commoners?

Pitch us a blog series or interview idea!! Contact us at compassionaterevolt@gmail.com!

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There are photographs in this post that were borrowed lovingly from the internet and do not belong to us. All are linked and credited to the best of our abilities in hopes of attracting more traffic to the photographers and websites who have blessed us with this imagery. The inclusion of a photograph here should not be interpreted as an assertion of the subject’s or artist’s identity or beliefs. If there is a photo included here that belongs to you and you want it removed, please email compassionaterevolt@gmail.com and it will be removed promptly, no questions asked.

How are all you magickal queer creatures of dissent and power? Have the struggle of being unicorns in a pony world been particularly challenging as of late (Click here if “Everything is Awful”)?

I hope not and, if it has, I hope that you’re turning to all of the healing resources you have in your fabulous glittered fanny pack survival kits! Including, but not limited to, your tarot decks! Here are are some thoughts on the power and disclaimers of using tarot as queer folks especially when we’re in particularly fragile states.

PROS:

Tarot is cheap! If you can scrounge up the funds for the perfect queer tarot deck keep it nearby for quick guidance. If you can’t, for the time being, there are lots of free generators to pull with online!

We have direct access to the wisdom of tarot! While you can pay for a reading from a fabulous fishnet fucking tarot reading femme, you can also do some reading online from your queer tarot community so you can read the cards for yourself. Still want a reading? Make sure to pick someone who is a good sparkly unicorn reflection of yourself (as well as a bit more experienced in tarot). Maybe it’s a friend or an internet friend waiting to happen! No cash? Maybe they want to resource swap/trade with one of your amazing talents?

Tarot draws our attention to the subconscious. Sometimes when we’re stuck in a rut or feel like we’re hitting a wall tarot can draw our attention to something outside of our conscious frame of reference. It literally “queers” our process.

CONS

A tarot deck’s images are of the collective and (classically) informed by the collective culture of the time and space they were created in. That may or may not include us as we manifest right in this rainbow reflected moment. This doesn’t mean these images aren’t helpful, but we may have to be open to a little bit more interpretation than someone who has more majority affirmed identities.

Tarot isn’t validated by our Western medical culture of pathology and recovery. When you go into see your psychiatrist they probably aren’t going to suggest that you take a moment to take three deep breaths (same count on inhalation/exhalation) into your belly, clear some space on your bed, and pull a tarot card before popping a Xanax or offer you a discount on your next session so you can pre-order the much anticipated Slow Holler deck. Probably… if your psychiatrist offers these services please let us know so that we turn our full devotion to becoming their voluntary public relations team.

Tarot is fueled by our energy and open to our interpretation. This means that when we’re in a darker space our reads might also reflect this. There are times when all the tarot has to offer is tough love, but generally there is a super cheery pep talk in there somewhere if you look for it. However, this might pose a problem if we have challenges in finding these pieces when we’re in places of depression and anxiety. While I’ve had readings that are pretty straight forward and heavy handed (“you don’t know me, Wild Unknown Tarot and Collective Tarot!”), more often than not there are several ways I could read a spread. I try to always hold that tarot is about opening up my frame of reference not showing me walls. Furthermore, that my pulls will never show me anything that isn’t already (energetically) sitting inside of me which means that I have agency over the process. So, my unicorn friends, if you’re having a particularly rough day, or have just pulled a (seemingly) rough spread, or un-coincidentally, both. Take a moment to re-assess.

Overall, we think that our tarot decks are a pretty great place to turn to when everything feels awful (btw have we mentioned that we LOVE this guide?). They’re also not particularly bad places to turn to when everything is going our way and we need guidance on which way to gently steer the soft pillows from heaven we seem to be floating on. It’s no surprise that tarot seems to resonate with our communities because it’s a queer, un-validated by the institutionalized culture, accessible, artistic, intuitive, and perfect practice… just like all of you!

In Queer Tarot Process,

Traci

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Traci {She|Her|Hers|They|Them|Theirs} is a yoga teacher, therapist and amateur tarot enthusiast! They try to believe in the power of their inner Magician, stay inspired by the Fool’s spirit, understand struggle through the lens of The Tower/Disaster and always stay reminded that, “The Star Awaits…”

We had such an amazing weekend at Catalyst Con West having “exceptional conversations about sexuality.” We learned some new things, engaged in conversations about things we’d been contemplating ourselves, explored who we are trying to reach from this little corner of the universe and just what the best way is to reach each other!

We’ve been really lucky to have been able to have done quite a bit of “conferencing” this summer. Sure, our hearts were a little broken that we didn’t make it out to Amorous Revolt last month, but between Gender Spectrum, Gender Odyssey, and Catalyst Con we really can’t complain. Going to such a smattering of conferences, these little intentional bubbles of community conversation, got us thinking about how important format/structure are in our offerings.

We may want to share information but if we don’t know how to get it to those we’re trying to reach it doesn’t get anywhere. We may want to make space for conversation but if we can’t build cultures of safety and openness they aren’t going to happen. We may want to offer support to others around us but if we’re not mindful of how we do so we may not be helpful.

This spread is to shed some light on how to offer intentional and appropriate support to others. It reminds you that you sit at the base of any support you offer, and, therefore, that energy towards your own self-care is a worthy act. Lastly, it checks in with the “heart of the matter” and any underlying reminders or intention informing our desire to support others that we might not be aware of on the surface.

Shuffle your deck as you contemplate the concept and function of support. When finished, cut your deck for as many people or groups you are drawing a card for including yourself (for example: if you want to draw for two others you will cut three times all together). Think about a person or group during each cut and then re-stack your deck. Set out your cards as shown in the diagram. Your last “heart of the matter” card can be the last card that you draw or you can flip over your deck and take the bottom card.

I played a bit with this spread and this is what I got. My heart warmed as I flipped The Star card as my heart of the matter. I absentmindedly ran my finger over the tattoo in the crease of my right elbow that holds the words: “The Star Awaits” underneath a nod to “Disaster” or “The Tower.”

In a time when I know I need to put consciousness to support the individual changes I’m experiencing as well as honoring my desperate desire to support those I love around me in ways that make sense to them– the star card reminds me to have “hope and peace of mind.” The Wild Unknown interpretation offers the reassurance:

“Even though you can’t find concrete answers to life’s many questions up there in the sky, you can’t help but feel comforted and renewed. Such is the energy of the star card. It is not about actions or situations, it’s simply about connecting to the parts of you that feel hopeful and serene.”

When I sit in places of hopeful serenity it suddenly becomes clear where I can support others, whether they need something functional or just for me to be nearby energetically, it clears up what part of support I’m truly offering for them and what parts are about my own need to ease anxiety through my inclination for service.

Support is an animal of delicate constitution in need of very specific care taking. This spread is an offering to this important healing but complicated practice.

In support and service,

Traci

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Traci {She|Her|Hers|They|Them|Theirs} is a yoga teacher, therapist and amateur tarot enthusiast! They try to believe in the power of their inner Magician, stay inspired by the Fool’s spirit, understand struggle through the lens of The Tower/Disaster and always stay reminded that, “The Star Awaits…”

We’ve been busy traipsing back and forth to the Bay to hang with some of the coolest middle schoolers around. Seriously…

Finally at a place where most of have to own the title of “adult,” it’s good practice to surrender to how epically un-cool you are in the midst of 11-13 year old gender rebels. I plan to bow my tarnished unicorn horn and step back gracefully. It’s good self-care to let some of the whippersnappers “eat genders for breakfast!”

Hey younger COM|PASSionate REVOLUTIONARIES looking for something fun to do this summer?? How about Brave Trails— a leadership summer camp for LGBTQ Youth & Allies?! Folks that are our age or older– we know what you’re thinking– where was this camp when we were in high school?? Well, you can still go help out by being a camp counselor or leading a workshop! Go check them out!

All of these internet shenanigans too much? Need to digitally detox? How about checking out Camp Grounded: Summer Camp for Adults! CA camp is over but you can still take a road trip to hit the North Carolina camp in August!

We’re also dreaming up a COM|PASSionate Men’s Group and other COM|PASSionate Out-tings! This is a collaboration so make sure to let us know if you have any ideas! In the mean time here’s some self-care spots on the interwebs– have more? Let us know!

*Events are put on by the CR Community/CR Community members. Other events are by friends of the CR Community or of interest to the CR Community. Feeling a little nervous about getting out and involved? Email us and if we can we’ll make some introductions so you have a friendly face to say “Hi” to when you get there!

**Most of these events will be local to Southern CA (unless we notice an event that sets us off into road trip dreamland.) If you want to do a COM|PASSionate event round-up for your local area let us know!

***Are you an individual, meet-up or community group that has some COM|PASSionate events of your own? Email us for details on how to submit your event to our calendar!

****Have your own story about healing or thoughts on healing? Are you a queer vegan healer? Want to talk to your community about ways you’re living consciously and connected? Do you want your blog, org, or event to be featured on one of our running series or want to do an interview introducing yourself to the COM|PASSionate REVOLT Community? Are you a unicorn in a pony world disguising your magickal star dust sprinkling mane to live amongst the commoners?

Pitch us a blog series or interview idea!! Contact us at compassionaterevolt@gmail.com!

———-

There are photographs in this post that were borrowed lovingly from the internet and do not belong to us. All are linked and credited to the best of our abilities in hopes of attracting more traffic to the photographers and websites who have blessed us with this imagery. The inclusion of a photograph here should not be interpreted as an assertion of the subject’s or artist’s identity or beliefs. If there is a photo included here that belongs to you and you want it removed, please email compassionaterevolt@gmail.com and it will be removed promptly, no questions asked.

We giggled a lot, saw some great drag, ran into some familiar faces and got to give hugs to some new friends. All in all a lovely night of community witnessing and reflection. As often happens when you’re at a non-work related social (but community) event, hanging with folks that work in community (not at the event,) the talk turned to “the work.” It came up over the course of the night in several different scenarios and incarnations and it got us to thinking about the healing but also, at times, insidious way “the work” itself becomes tied to our own healing, survival and flourishing.

It’s an interesting dilemma that those of us that are the most passionate (often because of personally driven volition) are often getting paid the least or not at all for the work we are doing. Whether or not we have paid positions we are also often doing other unpaid work or activism in the community and when we take time off we often fall into commiserating about the depleting nature of the work/activism/community navigation. We talk about how much more work needs to be done or how ineffective the structures are we’re working within. One action may feel like it’s gaining movement while another seems to be falling behind. We’re tired but another group that collaborated with us earlier in the year is having an event. Our advocacy group is in between big events but our partner is having a shitty time at work/with family/the sometimes uphill battle of everyday life. We organized an event that went well and didn’t realize how much it would trigger for us personally. An event doesn’t go well and (because our identities are personally invested) we feel the weight of failure, not just in the eyes of others but in the fear of a present and future that continues to not hold and nurture us. While we’re all doing our best to give our all to causes that need support, it’s a slippery feedback loop– a cycle that doesn’t lend itself well to breaks, self-care or, in actuality, sustainability and success of our movements.

You know the directions they give on airplanes before you take off. They show you the little air mask and remind you to secure yours first before you help anyone around you?? It’s because you can’t help anyone around you if you’re passed out!

That’s something more of us need to institute into the work we do with our communities. Aftershock, by Patrice Jones, is a guide for activists and allies confronting trauma in a violent world.

We think this is a great start to understanding the effects and care we need to take of ourselves when working in our communities– after all, if we pass out from exhaustion the work doesn’t get done anyways.

We also think it’s relevant to feel into the kind of change that best suits your individual personality, talents and person. Sure we can try to add temperance and self-care to our lives by decreasing the work we do in the world but the truth is many of us are intimately invested in the work we’re doing. We don’t want to stop because we want the world to be better for ourselves as much as we want the world to be better for others!

So, for example, if you’re someone that gets an adrenaline rush from loud group protests go for it! Maybe you’d rather be involved in a letter writing campaign behind the scenes? Do you have natural charm and put people at ease so they can hear a new point of view? A lot of grassroots campaigns could use folks going door to door to connect. Maybe you’re an artist? Can you design a shirt raising awareness/funds for a group you’re involved with? Web designer? There are lots of small groups and non-profits that can’t hire a big firm to build a website or do a bit of upkeep. Are you using your voice in blogging community? Drop us a line! Let us know if you’d be interested in being part of the COM|PASSionate REVOLUTION! The possibilities are endless.

We sometimes get stuck as seeing “activism” in only one light that benefits the sun energized, loud, confrontational group movements. Are these important? Absolutely! Would we, being the humans that “cry as much as some people pee” and have a lot of feelings be in any form of conscious state if we engaged in too many of these?? Not so much.

We often fail to question why these masculine forms of movement are valued higher than the quiet powerful ways feminine water energy has continuously and unrelentingly turned mountains in beaches one patient grain of sand at a time.

So, we know it would be silly of us to ask you, REVOLUTIONARIES, to stop making the world a better place by your presence, sacrifices and compassion. We do, however, encourage you to take the time to check in with what is the best, most fueling, most sustainable way for you to contribute.

Remember back at Winter Solstice, when we were dreaming with the spark of light in the dark and cozying into little seeded visions of the year to come?

Well, Spring has arrived and the days are warming and the spirit is stirring and those sunflower seeds are sprouting – the first to burst out in my garden this year!

What card might you draw – in actual practice, or in your imagination right now, as you read this – to tell you a little bit about what’s sprouting up for you this Spring? Maybe it’s not what you expected, but there it is, poking its head up through the soil and stretching for the light of your attention.

Wands have been visiting me a lot lately, and I was struck this morning by how that’s probably the suit I most fumble with interpreting, especially in words, out loud, to others, in the moment. Which is funny, cuz wands are totally out loud, in the moment. Thinking about which card symbolizes Spring the most for me this time around, I immediately pictured The Ace of Wands – in The Collective Tarot, which is especially my favorite deck for how they present the wands – keys, for this deck – and how they make powerful sense to me.

This feels especially like Spring to me – unlocking the chest – out of which come flying flowers and fire and visions of creative projects and busy buzzing bumblebees! (It can’t just be me with an overwhelming amount of projects taking shape, can it?) Maybe this is literally unlocking the chest, a new phase in the heart-opening yoga that has been such a friend to me through the winter, and the fiery heartfelt feelings that surge up to the surface in that practice. I certainly feel a good kind of fire in all the opening windows and spring cleaning that comes with this time of year, and the fire of purging old stuff out and away to craft physical spaces that support my evolving needs. Like Springtime, Ace of Keys reminds me that change can come all in a rush, even when you see it coming, even when you choose it by turning the key, and that that fire can be released in a way that fuels dreams and visions into practice and reality.

And I like the idea of keys being concrete things we do to unlock our passion, sexuality, creativity, and flowering heart spirit.

What works like a key for you to unlock your fiery chest?

What do you think you might find in there?

Sometimes “wands stuff” isn’t all sexy good times and art projects and flower hearts. Old (or fresh) wounds in these realms can make this territory particularly fraught, shut down, angry, explosive, melancholy, or even paralyzing. Over the last week, I’ve found myself coming back to an old album and realizing it always grabs me each Spring – something about it perfectly captures the mixed up kind of melancholy winter hangover and hot promise of summer that catches me up and makes this time of year feel strange and volatile, but gentle like plinky singbird ukelele and laying around in the breezy grass at the same time.

Coming back to the Ace of Keys can help focus and maybe reclaim some of the energy that surges up around Spring. Get this card out, or find/make another image that symbolizes hope, desire, or new life for you. Put that image somewhere you’ll see it. Breathe in and out and let yourself expand into your body, into the space you naturally and rightfully take up. Be gentle with yourself if this stuff makes you angry, sad, scared, or exhausted. Take a walk and soak up all that bright new green and know that everything in the entire living northern hemisphere right now is feeling these growing pains along with you.

Let this Ace of Keys energy and spirit and slow-bursting newness infuse your busy bee life. Let yourself feel a little fire in your chest. Take up the space you need to let your most hopeful visions start to become reality. ❤

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Kaeti Gugiu is a therapist, teacher, and dreamer based in Long Beach, California. All of her work (and play!) is interested in dismantling intersections of oppression and breathing magic and radical healing into all the daily corners of her life, into all the spaces of community she helps weave.

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There are photographs in this post that were borrowed lovingly from the internet and do not belong to us. Photos in this post are attributed to Kaeti unless otherwise specified. All are linked and credited to the best of our abilities in hopes of attracting more traffic to the photographers and websites who have blessed us with this imagery. The inclusion of a photograph here should not be interpreted as an assertion of the subject’s or artist’s identity or beliefs. If there is a photo included here that belongs to you and you want it removed, please email compassionaterevolt@gmail.com and it will be removed promptly, no questions asked.