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Personal Fitness Trainer

As mother of five (including two sets of twins) my life is all about my family. I will do anything for them, but after becoming a personal fitness trainer, I realize it is important to understand my personal health is a vital part of being the person I want to be. At one point in my life, my health was taking the backseat to the everyday needs of my loved ones. In the summer of 2009, I looked in the mirror and I did not recognize the person I saw. I was taking cholesterol medication and felt 65 instead of my actual age of 45. Right then I knew it was time to start taking care of myself because my life, my health, and my ability to be there for my family was at risk.I tried local gyms and various exercise classes, along with almost every type of diet program, all of which yielded only temporary success. To try something new, decided to try hiring a personal fitness trainerto assist me in developing a personal fitness plan. I had a great personal fitness trainer and faithfully trained three days a week. After my first six weeks, I only lost one pound and five inches over my entire body. I was disappointed, but I realized the accountability for my results lay on my own shoulders. I decided to add cardio-routines to the days I did not see mypersonal fitness trainer and also kept a journal of my nutrition.

By creating a comprehensivepersonal fitness plan and strong motivation from my personal fitness trainer, I lost 45 pounds, lowered my body fat by more than 10% and lost 35 inches over my entire body. I could even stop taking my cholesterol medication! I felt happy, healthy and confident. I had finally achieved a healthier lifestyle. It was the best I have ever felt! The experience was so empowering I decided to participate in my first 5k run; at the age of 46!I truly believe everyone can obtain their goals through the motivation of a personal fitness planand an exercise instructor. It can be difficult to remain consistently motivated on your own. The benefits of having someone who is experienced assist you in developing a personal fitness plan for a healthier lifestyle are unparalleled. My passion for fitness is so strong I decided to personally become a personal fitness trainer. Having obtained my own goals and my certification as an personal fitness trainer, I now help others develop, achieve, and maintain a healthier lifestyle. If there is one thing I’ve learned from my experience, it is that it is never too late to create a personal fitness plan and start taking care of yourself!

Are you:

Unhappy with your weight?

Out of shape?

Need help developing apersonal fitness plan?

Need more energy?

Looking for a personal fitness trainer who will stick by you and motivate you to reach your goals?