Diet management is crucial for people suffering from diabetes. While a lot of emphasis is laid on the carbohydrate and fat content in the diet, less is talked about protein requirements for diabetics. However, dietary protein is essential for diabetics as it helps in regulating blood glucose levels, control blood pressure and improve lipid profiles. However, too much of protein can be damaging to the kidneys, so better talk to a dietician to know how much protein is needed for you. But if you are wondering which are the best protein-rich foods for diabetics here are a few of them.

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Legumes and pulses: A study published in the Canadian Journal of Diabetes in the year 2016 showed that consuming five cups of pulses or legumes per week reduces the risk for cardiovascular disease improves satiety, reduces food intake and regulates body weight, which can reduce obesity risk and in turn, improve diabetes management. In fact, pulses and legumes form a major portion of the Indian diet [1].

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