i use cellucor products and a ;iquid wht protein shooter from gnc called new whey. yes they work well. i'd type more but i'm one-handed (kitty has decided lately to use me as a pillow and my left hand is squashed - i don't intend to move him, since it's taken nearly 3 years to get him to be a lap kitty)

I used to take a plethora of pills (17HD, Anabolic-7, Tribulus, BCAA, Lipo-6, AXIS-HT) and powders (NO-Xplode, White Flood, Purple Wrath) but have decided to cut them all out of my workouts this year.

I find testosterone boosters can make a difference and they do not cause problems with your manhood if anything they leave you more horny than ever, but at the end of the day it's money spent on something that really isn't necessary.

This year the plan for me is to stick with 2 supps: Protein powder and BCAA's for recovery. Aside from this I take a coffee before my workout for the caffeine hit and thats it.

Stacking supplements can mess with your head a bit, I know I feel I can lift a whole house when I stack NO products with testosterone boosters, but can end up feel horny every night over nothing or left sleepless if taken just a bit too late in the day.

There is a temptation to just pick up a bottle and take down a couple of 17HD but I've been using it for nearly a couple of years now and want to start going without the extra help.

One thing I've discovered with testosterone boosters (17HD, AXIS-HT) is that in between cycles, I had a massive drop in moods feeling depressed and just unmotivated and it's not a nice feeling. You really need to expect it so you can deal with it.

I no longer take anything, not even a multivitamin, though perhaps I will again.

For years I took various things. Maybe some of them did something positive for me, but it wasn't enough for the money I spent on them. I do think creatine may have made me stronger, but it didn't make my body look better.

I eat plenty of vegetables and fruit and lots of protein. Nowadays, those are my only supplements.

Shouldn't this thread be in a different area? Perhaps the "Vitamins and Supplements" one?

so basically, i should just stick to food and a multivitamin...megamen's sport?

sounds like creatine (as a shake more than likely?) should be in there somewhere too?

for, it seems like my health has been about as good as airplane food lately. i was somewhat muscley before i broke my back but after the year of recovery has gone by, i havent really gotten back in to any type of good fitness/nutrition schedule.

i know i didnt gain weight, but what muscle i once had seems replaced by a nice coat of flab, right over my chiseled abs.

im hoping that once i start again, i can get on the right track from the beginning.