ZenTab

This addition to GAT's Essentials Series is intended to bolster recovery by promoting rest, restorative sleep and stress reduction. Toward that end, ZenTab contains 200 mg of valerian, a common sleep support herbal, in a 4:1 extract, plus 200 mg of Ashwagandha root powder and 100 mg of lemon balm extract, which also are sometimes linked to relaxation support. There are also trace amounts of theanine (25mg), and zinc, magnesium and vitamin B6 which, in substantial amounts, are associated with night-time recovery.

Adult men and women, take one tablet 20-30 minutes before bedtime to help promote restful sleep after intense training. *Do not consume product with alcohol.