By keeping track of calories burned during exercise and balancing it
with calories eaten, users know if they are in-line with their targets
(either fat loss, muscle gain or weight management).

Personal Trainers are also able to compare their clients' progress to
find out if they've exercised enough and eaten the correct nutrition -
putting them in total control of their performance.

Gyms can now offer full fitness information and tracking by applying
GymcodesTM labels to their existing gym equipment. When scanned by an
iPhone these deliver targeted videos and exercise guides, then record
progress against a planned workout by syncing with Weightplan.com.

"We're not aware of any other site that allows you to build your own
custom fitness programs online and seamlessly sync 'planned' and
'actual' data with your phone. It's going to revolutionize the health
and fitness industry" says Andrew Barham, CEO of Weightplan.com. "We've
got a best-in-class system that tracks sports, gym and exercise
information, and includes a full nutrition database and food diary too.

What's more - standard membership of the Weightplan.com website is
FREE."
GymcodesTM move the health & fitness industry forward by putting
cutting-edge fitness information right in the hands of ordinary
gym-goers, and letting the experts monitor their progress. There's no
hardware for a gym to purchase, and you're not tied in to a single
manufacturer's equipment. We can track the actual piece of equipment
used, so you can't just say you've been to the gym without actually
attending! We can even put Gymcodes in aerobic studios so you can
monitor class attendance."
Key features of Weightplan's latest offer include:
-- Create your own workouts online (or choose from over 50
pre-installed) then sync with your mobile device or tablet
-- Personal Trainers: Create programs for your clients and mange
their activity plans online or on an iPad at the gym
-- Gyms: Use Gymcodesâ ¢ to monitor and reward ACTUAL activity
completed in the gym (via QR code scanning, and soon NFC)
-- Track sets, reps, time, distance and calories burnt for any
exercise
-- Create incentives, league tables and loyalty programs around
tracked activity to drive longer term health goals
-- Track progression, body weight and body measurements, with a
full suite of graphs and reports.