Make It

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Heat oven to 350°F.

Cook and stir cabbage and onions in dressing in large skillet on medium heat 5 to 10 min. or until tender. Remove from skillet.

Brown meat in same skillet. Stir in rice, soup and water until blended. Layer 1/3 of the cabbage mixture and half the meat mixture in 13x9-inch baking dish. Repeat layers; top with remaining cabbage mixture. Cover.

How to Easily Shred Cabbage

Quarter a head of cabbage, then cut away the core. Stack the leaves and cut crosswise into thin strips.

Food Facts

A 1-lb. head of cabbage will yield 3-1/2 to 4 cups of shredded cabbage.

Variation

Prepare using instant white rice.

Servings

8 servings, 1-1/2 cups each

Healthy Living

Low fat

Low calorie

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 2-1/2 Carb Choice

Diet Exchange

2 Starch

1 Vegetable

1 Meat (L)

1 Fat

Nutrition Bonus

Each serving of this low-calorie low-fat meal provides more than 1 cup of vegetables.

Nutritional Information

Serving Size 8 servings, 1-1/2 cups each

AMOUNT PER SERVING

Calories

270

% Daily Value

Total fat

8g

Saturated fat

2.5g

Cholesterol

35mg

Sodium

380mg

Carbohydrate

35g

Dietary fiber

4g

Sugars

11g

Protein

15g

Vitamin A

6 %DV

Vitamin C

30 %DV

Calcium

4 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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nonamaepenonamaepe|Fri, Jan 23 2015 7:13 AM

I cut this recipe in half (easy to do) for 2 of us and still have enough for another meal. Thought it was delicious and like eating stuffed cabbage.

mozzarellamamamozzarellamama|Thu, Jan 15 2015 6:42 PM

I used 1 can of stewed tomatoes in place of one can tomato soup, I added some garlic seasoning salt and parmesan cheese between layers and on top...My husband love it!