Lowering cholesterol naturally is, most of the time, simply a matter
of taking regular exercise and changing eating habits. This easy to
make Salmon Avocado Salad will help lower cholesterol levels and satisfy the taste buds.

Low in calories, salmon and avocado makes a delicious meal and is ideal
for weight watchers, those with heart problems and anybody wishing to
do their bodies a good turn. With just on 350 calories per serve, this
dish is one to make when you are in a rush yet don't want something
that could put weight on.

Salmon Avocado Salad Recipe

There are 2 important ingredients in the salmon avocado salad that will
help reduce cholesterol levels, while looking after the waist line at
the same time.

Salmon contains important Omega 3 oils, known to reduce
the bad cholesterol in the arteries. Avocado, while it is relatively
high in fat, contain monounsaturated fat which scientists believe fights
bad cholesterol.

Add the delicious mix of salad vegetables such as cucumber, lettuce
and tomato, this is a quick and easy meal that tastes great and is very
heart healthy.

We have also included our own low fat salad dressing made from olive
oil and lemon juice, which give the whole dish that extra taste.

Try this meal on warm summer days, use it as a weight loss health diet,
or just whip it up for a quick lunch or main meal. You will love the
taste and the fact it won't stack on a few pounds.