Not much research had been conducted on mindfulness with at-risk youth, and I wanted to know if it would work. Could learning awareness and acceptance actually help the teens who were struggling the most?

There is a place for drugs, supplements, and therapists, but these are often temporary fixes, not permanent solutions. They bandage the wound, but they don’t heal it.
Mind-body approaches like meditation open up the opportunity for true healing.

Meditation may seem something alien to you or your meditation involves longer, set-aside periods or classes. But it means you are laying deprived of the benefits and adaptability which meditation or say mindfulness can bring. Here are a few ways to meditate at work.