Health MYTH: You Need 8 Glasses of Water for Healthy Skin and Vitality. Truth: Over Hydration Kills You

I don’t know who started this myth. But it’s depleting all your cells of your precious trace minerals that are required to keep you young, energetic, and healthy. Traditional martial artists who train and sweat for hours a day have been told not to drink more than 3 glasses of water a day for centuries.

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