Can you help me understand GMO and why it is bad for me?

GMO crops help address different challenges we face in agriculture by adding a beneficial trait from one plant to another. This process can help a plant use water more efficiently, or protect the plant from insects. You can learn more about the process through this video. Foods derived from GMOs are not bad for you and have a proven safety record. Trusted organizations such as the American Medical Association and World Health Organization have agreed on the long term safety of food grown from GMOs.