Ayurveda, Mumbai

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

More about Dr. Vijay S Mestry

Dr. Vijay S Mestry is a trusted Ayurveda in Bhandup East, Mumbai. You can meet Dr. Vijay S Mestry personally at Taramati Clinic in Bhandup East, Mumbai. Save your time and book an appointment online with Dr. Vijay S Mestry on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hi,
there are various reasons for bleeding gums like poor oral hygiene, vitamin deficiency, physical injury to gums, hormonal changes, medications etc. You have to visit a dentist for professional cleaning and check-up to know the exact cause and solution of your problem. Without checking you we can't suggest anything.

Hye. Thankyou for the query. Firstly understand that you cannot depend on a single food or nutrient for memory or concentration.
Its about an overall healthy diet and lifestyle. So, firstly try to follow a healthy diet including wholesome foods, less of junk and processed foods.
To increase your intake of healthy fats include nuts, seeds like walnuts, almonds, sunflower seeds, clarified butter in moderate amounts and soy along with fresh fruits and vegetables.
Be physically active. A sedentary body leads to a sedentary mind as well.

Change food habites. Add in your daily food vitamines, minirales, proteins, dry fruites, fruites, calcium, milk will help to you. Take 20 ml neem oil end 50ml perashute coconut oil mix both end keep in bottal massaje in morning with finger tips end in night for one month than report to me for further advice.

For all the fitness fanatics, watching their calorie count is one of the most challenging tasks that they are confronted with. While carbohydrates are among the highest sources of energy and crucial for the well-being of a person, excess of carbohydrates might lead to a significant amount of calorie gain. It is precisely for this reason that many who intend to lose the kilos, often have to give up on rice. Rice has always featured as the staple of a lot of cultures and yet it is universally considered baneful for those on a diet. Substituting rice isn't an easy task considering it is integral to many cuisines and is also one of the most widely preferred dishes. In that regard, customized diets and replacement products have emerged as a boon in their lives. One of the best replacement foods, creating waves in the culinary world is cauliflower rice.

1. Low in calories: Unlike rice, cauliflower does not amount to a high calorie gain while imparting essential nutrients to the body. Cauliflower is rich in fiber that cleanse the digestive tracts, it also contains vital antioxidants like vitamins A, C and D and therefore, purifies your system from within. It is packed with anti-inflammatory properties, thus providing the required amount of energy without adding to the unwanted fats.

2. Controls diabetes Rice is often perceived as a stimulant of diabetic conditions. Since cauliflower increases the protein intake of the body and averts the consumption of unrefined carbohydrates, it substantially reduces the chances of insulin spike. Switching over to cauliflower helps in abetting the dreaded diabetes, an ailment that afflicts a large section of the modern lives.

3. Tasty to eat: Unlike most bland diet food like the spaghetti squash, cauliflower does not make you crib and crave for some buttery indulgences. When cooked with like couscous, it can be all light and fluffy, ideal as a side dish to curries. Whereas, when served in salads, raw cauliflower can be fairly toothsome and crunchy. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

Never get upset from sexual weakness in your life! we have a solution!

Sexual weakness in male or erectile dysfunction is more like an condition than a disease.

Here are the few tips I would like to tell you:

* the first thing is to avoid tension because it is the main factor which lower down your blood pressure and increase this very suffering

* take proper nutrition - visit your local laboratory to rule our your blood count in case you have any deficiency in your body and take food accordingly, an over and deficient diet may lead to delayed recovery

* some people have weakness of nerve or immunity issues so don't loose hope a complete natural treatment may eradicate this complaint permanently.

* be frank with your partner, discuss your trouble with her so that she will start supporting you and you will not feel embarrass to not satisfy her for a while! because you will live an happy sexual early life after your cure

Thanks and best of luck to all the people who have read my article, you can contact me personally if you have any kind of trouble One important thing! women also loose interest in sex, if may be due to vagina spasms, or excessive pain during sex - this very disease also have a cure in natural treatment

in general, try adding more volume of water intake per day.. along with this, drink fruit juice regularly which helps your urine to eliminate more bacteria. consult privately for detailed discussion about your symptoms and further treatment can be planned based on your needs.

Use angel skin ac cream twice daily all over ur skin.Lot of things to do. Soaps vil dry out your skin, so they r an absolute no. No vigorous rubbing of skin on face or body. Before bath, oil body with any oil be it coconut, olive. Use a soap free body wash or a dermatologically tested medical soap. After bath, pat dry within three minutes and apply moisturiser. Include dry fruits like almond, walnuts, figs, groundnuts. Have plenty of salmon, mackerel and sardine. Drink two litres of water. Have roasted flaxseeds. Avoid alcohol and aerated drinks or they vil dehydrate u more.Use loose cotton clothes. Avoid woollen clothes directly on body. Use it over cotton clothes if required.