James Hook says the EDF Energy Cup Semi-final win over Saracens will count for nothing when the whistle blows on Sunday's Heineken Cup quarter-final.

Hook has been selected at fly half as the Ospreys aim to shoot down Saracens for the second time in a fortnight. The Welsh side brushed aside Saracens 30-3 in the Millennium Stadium two weeks ago, but Hook has played down the significant of the recent result saying, "It's a totally different game now, we're away from home and it starts at 0-0".

However, the Ospreys will start as favourites after they knocked Alan Gaffney's side out of the Anglo-Welsh Cup. Now they have set their sights on European glory.

Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.

The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.

Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.