1. What kind of yoga do you teach?​ I teach a blend of Vinyasa flow and Hatha yoga. The postures are designed to open the many channels of the body - especially the main channel, the spine - so that energy can flow freely. The training I received at YogaWorks inspires me to stay committed to the safety of my students through alignment and well thought out sequences.

2. What should I wear and bring to a yoga class?​ Wear comfortable clothing and bring a bottle of water. No special footwear is required as you will be barefoot. As your​ practice develops you might want to buy your own yoga mat.

3. I'm not flexible, can I do yoga?​Yes! You are the perfect candidate for yoga. Come as you are and you will find that yoga practice will help you become​ more flexible.

4. How Many Times Per Week Should I Practice?​Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time. If you can only do 20 minutes per session, that’s fine too. Don’t let time constraints or unrealistic goals be an obstacle—do what you can and don’t worry about it. You will likely find that after a while your desire to practice expands naturally and you will find yourself doing more and more.

​ 5. Why Are You Supposed to Refrain From Eating 2–3 Hours Before Class?In yoga practice we twist from side to side, turn upside down, and bend forward and backward. If you have not fully digested your last meal, it will make itself known to you in ways that are not comfortable. If you are a person with a fast-acting digestive system and are afraid you might get hungry or feel weak during yoga class, experiment with a light snack such as yogurt, a few nuts, or juice about 30 minutes to an hour before class.