13 Simple High Protein Snacks

As a Nutrition and Wellness Coach I advocate 3 main meals and 2 snacks each day in order to stabilise blood sugar levels and boost metabolism. You can take a look at A Day on My Plate here. Snacks should always contain protein. When you’re hungry or craving sweets it is actually your body asking for protein. So when you get the 3pm sweet craving, eat some good quality protein. I’ve written more about protein here. Today I’m sharing my top 13 simple high protein snacks.

Chia Pudding – made using 2 tablespoons chia seeds, 2 tablespoons LSA, ¼ teaspoon vanilla powder, ½ teaspoon cinnamon, stevia to taste and 1 cup water or almond milk. Mix all ingredients and leave to sit for 5 minutes until the chia seeds have soaked up all the liquid. You might also like my Berry Chia Pudding or my Choc Chia Pudding.