Dealing with Everyday Stress: A Guide to Daily Stress Reduction and Relaxation

Has stress gotten the best of you? Do you feel overwhelmed with anxiety?
Living a life full of stress
can harm our bodies both physically and mentally. Stress reduction
workshops give us the tools, tips and techniques we need to cope with
our stressful lives. There are many benefits of attending workshops for
stress reduction including:

Increase your ability to deal with the stress in your daily life

Learn to cope with unusual stressful situations

Improve overall self-esteem

Gain a renewed sense of enthusiasm for living

Increase concentration

More restful sleep

This workshop session includes:

An explanation of stress and the harmful physical and mental effect it has the body

Signs of chronic stress and stress overload

Instruction in one or more of the various stress management
techniques (Progressive muscle relaxation exercise, Guided
visualization, Deep breathing exercises, Meditation)

Tips for managing stress in various situations

Tips on lifestyle changes to alleviate stress

Coping strategies such as humor, music and support systems

When

TBDThis workshop is 1 1/2 hours long.

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