Team Raines Brazilian Jiu-Jitsu

World class Brazilian Jiu-Jitsu Instruction!

Brazilian Jiu-Jitsu (BJJ) is a martial art that can be used by a wide variety of ages, abilities, and skill levels. BJJ is primarily a grappling art that teaches us how to control opponents who may be larger, or smaller, using less energy. BJJ also uses a variety of joint-locks and chokes to protect yourself in a self-defense situation. We see lots of Law Enforcement personnel training in BJJ to help them stay safe no the job. We also train lots of women for self-defense!