Women's Self Defense

Our Self Defense Seminars at Family Martial Arts Center give women the necessary tools to defend themselves. We run self-defense programs for women throughout the Danbury, Brookfield and Bethel. Gaining self confidence to be able to protect yourself from assault, thieves or other attacks far outweighs spending a couple bucks on a seminar on how to defend yourself.

Our Martial Arts Center has been teaching women self-defense for years. Proper self defense training is a crucial component of all our Martial Arts Programs. The fact of the matter is that many women throughout Connecticut lack the ability to protect themselves.

​Self-defense itself is a Martial Art, and proper self defense education allows everyone to have the ability to protect themselves. Our seminars have given young, and older women alike an opportunity to get hands-on instruction from real self defense experts.

Give us a call today at (203) 441-0808 or fill out the form below to learn how to protect yourself in all situations at all times.

​

Register below to attend our Women's Self Defense Seminar. We will contact you to confirm registration!

Four Benefits of Self-Defense Instruction

1) Safety is the #1 reason that most women seek out self defense instruction for themselves. Having the skills to defend yourself properly can easily relieve anxious feelings when walking at night or being in unfamiliar environments.

2) Self Confidence or lack there of is one of the other common reasons that women seek out expert training in order to protect themselves. Understanding how to guard yourself from an attacker will easily build your self confidence. The self confidence increase you'll gain from self defense training will open up a world of opportunities.

3) The Fighter's Reflex is a lesser known, but huge benefit of martial arts training. In a fight, the ability to move quickly is key. Quick reflexes are the key properly protect yourself, and with expert self defense training you'll be able to develop the fighter's reflex.

​4) Overall Fitness is a big part of being able to defend yourself from attacks. Often the fitness part of the pictures comes after learning self defense moves. Self confidence gained from learning self defense moves gives you that immediate "I can do it factor". Many of the women who sign up for our self defense seminars end up taking our kickboxing classes or signing up for one of our Martial Arts Programs.