Stop Doing This To Avoid Falling Sick!

With more colds and flu around, and more people spending time together indoors, it’s more likely that you’ll get sick, too.

But thankfully when you understand how viruses and germs are spread! There is a lot you can do to keep yourself healthy. Common daily habits could be the reason you are falling sick. I want to share some stay well tips to avoid falling sick:

#1. Do not use your phone while you are on toilet seat

Touching your phone between using the toilet and washing your hands is a very bad idea as toilet seats, handles, sinks and taps are covered in germs. Mainly E. coli, which can cause urinary tract infections & intestinal illness.

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#2. Take shoes off at the door

When you bring your shoes in house you also bring germs and bacteria. With a brand new pair of shoes a test was done and it was found that within just two weeks of wearing a new shoe 440,000 units of bacteria were found on the shoe.

By that you can get seriously sick. So, now you know why you have to take off your shoes at door.

#5. Wash your towel in every few days:

You take a bath to remove germs from your body but when you don’t wash your towel for a week you start taking bath to increase germs on your body. It’s better to have an extra towel so that after every bath or a few baths you can wash your towel.

Staying well also plays a big part of your happiness and overall satisfaction in life. These very simple steps will dramatically reduce your risk of getting sick.

The benefits of staying healthy go beyond the obvious. When feeling good, you are more able to fulfill your responsibilities at home and at work.

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