Ask the Doctor: Can I Run with Scoliosis/Osteoarthritis

dealing with back pain and running

Published

April 27, 2009

Q: My doctor told me I may have osteoarthritis or scoliosis. I have a problem with my L4 and L5 vertebrae. Should I stop running? Sometimes I do have back pain.

–Stephen, Quebec

A: Your note does not describe the severity of your back problems or what vertebral problems exist. (With the description including 2 vertebrae, it is probably narrowing of the disc at this level.) Many people with arthritis in the spine are able to continue running; if the discs are degenerating (thinning) they will not function as well as healthy discs. Running on softer surfaces, such as trails, can decrease some of the impact forces on the spine. Scoliosis should not preclude running.