Seasons Change

by Tracy Squillante |
October 24, 2014

Jillian and I went west this month visiting friends and hosting two amazing events in California and Washington. As we left the bright sun and warm days of Manhattan beach we were conscious of the change in climate and how Autumn was setting in on the incredible Whidbey Island.

What became apparent was the impact of the Vata Season, "ayurvedically" speaking. Fall is the season where Air is dominant, it is the driest of the year and the impact of that dry air can impact your skin, hair, digestion and mood.

If you think about the dry leaves blowing about you can imagine the need to counter that with some grounding techniques as well as restoring moisture to skin and hair. I really like the way