Like he has done all season long, Lynch sat out Wednesday's practice but returned back to action on Thursday. He has been battling back spasms the entire season, however it is yet to force him to miss any games.

Into the year of the rookie quarterback that was only supposed to be about Andrew Luck and Robert Griffin III comes Russell Wilson. No one could have expected this back on the second day of the NFL draft when Wilson was taken in the third round, seemingly to be a backup to newly signed Matt Flynn.

Dave Boling of The News Tribune writes with Brandon Browner accepting the league's four-game suspension, the Seattle Seahawks will count on young players like Walter Thurmond and Jeremy Lane to fill the void.

Wilson, a former N.C. State standout, is playing the same way he did back when he arrived in camp and hit the ground running. And throwing. And doing just about anything else he wanted in his first chance at facing NFL competition.

Golden Tate shed three tackles and avoided two more before diving into the end zone for a go-ahead touchdown against Chicago on Sunday, a play that Pete Carroll was asked about during his conversation with "Brock and Salk" on Monday.

Seahawks wide receiver Braylon Edwards on Tuesday apologized via Twitter for his tweets Monday about the New York Jets and Mark Sanchez, who continue to be embroiled in a season-long quarterback controversy involving Tim Tebow.

ESPN's Adam Schefter reports cornerback Richard Sherman will be eligible to play Sunday in the Seahawks' Week 14 matchup with Arizona now that the appeal hearing of his suspension has been set for Dec. 14.

Though it is usually associated with the college game, the zone read option is becoming a go-to play for the Seattle Seahawks. While rookie quarterback Russell Wilson continues to wow fans with his ability to pass the ball, his mobility makes him a real threat out of the option.