Loving meat..I wanted to make something that I could eat and not feel like I do when I have to have a burger from Mcdonalds(however yummy - not so good for me) At the same time I wanted to make sure that my picky eater would eat more veggies - (I served with Broccoli on the side-he did not eat it) Its great cold - crumbled up on multi grain tortilla - less than 200 calories