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The Sleep Solution

Unabridged Audiobook

Publisher: Whole Story Audiobooks

Date: July 2017

Duration: 7 hours 30 minutes

Summary:

Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.