Month: January 2013

“I had a spinal fusion 3 years ago. I also went to P.T. right after it and again later on. The doctor feels that bone spurs are causing the pain and has started giving me epidurals to lesson the pain. What exercises do you recommend for me. Thank you for any help you can give me.” When we exercise with a medical condition, it is important to check with your doctor on any contraindications for your personal situation. Inform him or her that you will be doing back strengthening exercises and stretching exercises. Before starting back exercises, try warming...