Youth, ages 10-16, are encouraged to participate. Join us to learn, sweat, grow and smile!

Practicing yoga from the ground up is mentally and physically healing- imagine all you can do with yourself!

Sun salutes are a moving meditation that helps awaken the body, prepare for every day with this simple practice.

Purposely turning ourselves upside down is contrary to our human-nature and yet the benefits of upending ourselves are many.

Build confidence: While that first kick up into handstand might induce NERVES, once we “get it,” life's challenges suddenly don’t seem so daunting.

Arm balances can be some of the most fun and exhilarating yoga poses to practice, but for a lot of people, they can be scary and intimidating, this class will help to break them down, building courage and strength.

Learning and trying are the true opposites of failure. In the process of facing down your fears and exploring new things, you open up new ways of looking at yourself.