Coffee, Caffeine & Health

Coffee has a naturally complex botanical profile, with at least 1,000 natural compounds in the bean (including caffeine) and another 300 created in the roasting process. Scientists have linked a number of them, including some strong antioxidants, with a host of physiological benefits.

Research has shown that moderate coffee consumption (or 3-5 cups daily) may be associated with many positive effects, including:

Liver disease prevention

Improved cognitive function in older adults

Sharper memory

Increased athletic endurance

Reduced risk of type 2 diabetes

Longevity

Due to the increasing scientific evidence, coffee has earned a new – and improved – reputation. The latest U.S. Dietary Guidelines recently made an unprecedented recommendation for coffee as part of a healthy lifestyle.

The Caffeine Buzz

Many of these potential benefits are associated with caffeine, a naturally occurring stimulant found in coffee beans. The amount of caffeine in a cup of coffee can vary, depending on factors ranging from the type of bean to how it's brewed.