Weight Watchers FreeStyle One Week Meal Plan

FreeStyle SmartPoints Meal Plan

One of the hardest parts of starting a diet is deciding what meals you should be eating. This Weight Watchers FreeStyle One Week Meal Plan is a perfect way to get you started without the stress! All you have to do is check the list below to find what you should be eating for breakfast, lunch, dinner. Even your Weight Watchers snacks and desserts are included.

Weight Watchers FreeStyle One Week Meal Plan

You'll find the basic meal plan outline below is based upon the lowest daily point average of 23 SmartPoints. While many of us have more points per day to use, this is the base total. It makes planning your week much easier when you know these day to day combinations can fit into even the lowest daily point allowance.

Tips for Sticking to Weight Watchers:

It can be hard for anyone to stick with a new food system. The reason I love Weight Watchers so much is that there is truly nothing off limits! You can have anything you want, you just have to account for it in your daily or weekly points. Since there are tons of zero point foods on this plan, you can easily mix and match foods to fit your personality and cravings.

WW FreeStyle Breakfast Ideas

Below are basic ideas with recipes linked that are great for a low point but satisfying breakfast to start your day. Remember that things like hard boiled eggs, fresh fruit, and nonfat plain yogurt are all on the zero point foods list and excellent choices for building breakfast.

WW FreeStyle Lunch Ideas:

Many of these ideas are perfect for making on the weekend and putting into portions for grab and go lunches. If you work outside the home, or prefer to take a shorter lunch break during the week, prepping ahead is the way to go!

Great Snacks and Desserts for WW FreeStyle

Fresh fruits and vegetables are always the best options to reach for, but that doesn't mean that is all we have to settle for having as a snack. Instead, these recipes below are excellent for helping you create a simple snack that is yummy and low in points!

Finding Weight Watchers Support You Need

All of these great recipes and our printable meal plan make it easier than ever for you to stick to this healthy lifestyle! Make sure to join all of our support groups on Facebook to really make the most of your time using WW to get healthier. Not only will you find even more healthy recipes, but a unique support team of people who are following the same diet program as you. This results in a way to get the support you need to stick to the program.

Sadie Mae is a Lifestyle blogger living in Arizona with her three daughters. Her passions including traveling, healthy living, and teaching women how to work from home so they can spend more time with their kids.

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1 Comment

Thank you for putting this together. I have separated from my husband, moved, and had an attack in my gallbladder that I’ve never had before and so with two jobs now I have not been getting to the gym or eating right and yes, maybe not even caring if I do, but I really do care. I am unhappy with my weight and have been shaming away from WW…but the email with the week laid out that really did include the recipes listed is encouraging and gives me hope that I can jump back in and do this…for me!!!
Thank you :)
Heidi