You probably know that running is a great way to get into shape, but did you also know that it can benefit almost every part of your body? And did you know running can also affect your mood? As an exercise, running is very effective at improving […]

You’ve been out running and you feel like you just aren’t making progress. You may feel sluggish, irritable and just plain crabby. Believe me, I get it. I’ve been there. I have good days and bad. Sometimes we just get in a rut. The only way to […]

If you’ve run, walked or jogged ever in your life, then you know knee pain. It happens to everyone at some point. It is always better to prevent knee injury that to recover. If you get the pain you may be tempted to just pop a pill […]

So, you’re trying to fit into that new dress or get that beach body for the summer season. You gotta lose weight, and fast. (Pun intended) There are so many diets out there how do you know which ones will actually help you reach your goal quickly. […]

If you’ve ever contemplated running a marathon, you’ve also probably thought, I know a CAN do this, but SHOULD I run a marathon? It’s a valid question that probably goes through most peoples minds as they are embarking on this journey.

Training for a marathon is a test of endurance. So, if you’re like me you’re probably always looking for the best ways to increase performance, endurance and overall physical and mental health. Well you’re in luck, there is any entire supplement market geared specifically toward runners.

If you’ve ever run before, you’ve probably experienced shin splints. What are shin splints? Why do you get them? How do you get rid of them? Can they be prevented? All great questions that will be answered in this article.

Many runners use sprinting in their training routines. It’s a powerful training tool that when done properly can help transform your performance and help you blast through running plateaus. Regular sprinting training or running at maximum exertion over a short distance, will bring about several physiological adaptations […]

It seems like the term “How to lose weight” is Googled like a million times per month. The results are usually bogus tips that don’t really explain what you need to do to effectively lose weight and keep it off. The truth is that sustainable weight loss happens by […]