The Panic Attacks IQ Matrix will help you to take control of those moments when sudden and unexpected panic attacks strike. Working through this map you will discover what to do before a panic attack strikes, what to do during a panic attack, and how to learn from your experience to help you cope more effectively with future panic attacks.

Who is this map for?

Anyone who is prone to suffering from panic attacks.

Anyone who typically experiences high levels of anxiety when facing uncertainty.

Anyone who would like to learn how to better control their emotional responses.

Vannevar Bush

Fear cannot be banished, but it can be calm and without panic; it can be mitigated by reason and evaluation.

The Plunge into Uncertainty iQuote Matrix provides you with unique insights, thoughts and perspectives that will help you shift how you think about the moments of uncertainty and indecision that all of us at one time or another face. As you work your way through this Plunge into Uncertainty iQuote Matrix you will come across thought-provoking words, quotes and questions that will shift how you think and how you approach the events, problems and circumstances of your life.

Who is this map for?

Anyone who doesn’t deal well with their emotions when facing the unknown.

Anyone who struggles with the sudden uncertainty of change.

Anyone who would like to shift how they think about and approach uncertainty.

Andre Gide

One does not discover new lands without consenting to lose sight of the shore for very long.

The Resilient Willpower IQ Matrix explores how to develop the strength, courage and self-discipline you need to overcome any obstacle standing in your way. The mind map identifies the actions, beliefs, skills and traits that must be cultivated, and presents lessons that one must learn in order to develop resilient willpower and successfully get through any problem.

Who is this map for?

Anyone who struggles to stay the course when dealing with adversity.

Anyone who consistently lacks the mental stamina to persevere long-term.

Anyone who would like to learn what it takes to develop mental toughness.

Confucius

Our greatest glory is not in never falling, but in rising every time we fall.

The Self-Confidence Bundle of maps includes a selection of hand picked maps that are designed to help you improve your general level of self-confidence in various situations. The following maps are included within this bundle:

The Stretch Your Comfort Zone iQuote Matrix provides you with unique insights, thoughts and perspectives that will force you to step outside your comfort zone and stretch the limits of what’s possible to help propel you forward towards the attainment of your goals and objectives.

Who is this map for?

Anyone who like to break free of the confines of their comfort zone.

Anyone who has big goals but lacks the courage or motivation to pursue them.

Anyone who wants to understand what it takes to stretch their comfort zone.

Donald Walsch

The Take a Leap of Faith iQuote Matrix provides you with unique insights, thoughts and perspectives that will help you shift how you think about the seemingly insurmountable problems that stand in your way.

Who is this map for?

Anyone who struggles to find the faith they need to get through adversity.

Anyone who would like to begin cultivating more faith in their daily actions.

Anyone who doesn’t deal well with uncertainty and needs faith to get them through.

Unknown

Faith can move mountains, but don’t be surprised if God hands you a shovel.

The Fear of Judgment IQ Matrix explores how to overcome the fear of being judged, ridiculed and criticized by other people. The map examines what the fear of judgment is and how it typically impacts our life in negative and limiting ways. It breaks down how to reframe judgments in helpful ways, and provides you with a step-by-step process of what to do before, during and after being judged. Following these guidelines will help you to work through your fear of judgment in more optimal ways.

Who is this map for?

Anyone who limits their choices and decisions because they fear being judged by others.

Unknown

There’s Nothing to Fear iQuote Matrix provides you with unique insights, thoughts and perspectives about fear and how you can use it in positive ways to help inspire you to take the necessary actions to achieve your desired outcomes.

Who is this map for?

Anyone who would struggles daily when dealing with fear.

Anyone who would like to know what it takes to overcome fear.

Anyone who would like to shift how they understand fear.

Rancid

The Understanding Failure IQ Matrix will help shift your perspective about what it really means to fail. It will alter your understanding of reality when it comes to the fear of failure, and will help you develop the necessary mindset to overcome any failure in your life. The mind map presents many undeniable reasons why failure is only temporary, and explores how not to succumb to failure.

Who is this map for?

Anyone who struggles emotionally when faced with failure.

Anyone who would like to shift how they think about failure.

Anyone who wants to make the most from their failures.

Denis Waitley

Failure is only temporary change in direction to set you straight for your next success.