Silver Member

My advice to you would be to stick to the calories alloted for each meal and snack for the first 2 weeks.

i.e 200 for breakfast, 300 for lunch & 400 for dinner. 50 cals for each power snack (I think you will find your fruit smoothy quite high in cals unless it was a small glass) and 200 for your milk allowance which you take all of your milk for your ceral and tea/coffee out of.

Make sure you use your portion pots too, they are invaluable.

If you do have wine (try not to in ur first 2 weeks, its only a couple of weeks after all), use your yellow portion pot to measure. The Yellow PP is 125ml and that is 88 cals of wine.

Stick to the diet for the first 2 weeks 100% and the weight will shift, after that your calorie allowance will increase and you can include higher fat snacks OR a glass of wine each day.