Resources

There are a variety of self-help and peer support resources available online and in the community, which can be utilized in conjunction with individual treatment, or as a cost effective option to individual treatment.

Electronic & Mobile Health

FearLESS AppFearless is a new app for iOS, based on scientifically validated CBT. It helps users face their fears, challenge negative thinking, and accomplish goals that anxiety would otherwise interfere with. It can be used independently or in conjunction with ongoing therapy.www.getsoundmind.com

Mind your Mental Health
Make access to a psychologist a right- not a privilege!
Let your government know that access to a psychologist is important to you. The Mind Your Mental Health Campaign is presented by the Canadian Psychological Associationwww.mymh.ca

Manitoba Psychological SocietyMPS is a non-profit organization of Manitoba psychologists founded in 1966. Its purpose is to further the use of psychology, as a science and profession, in the service of human health, welfare, and quality of life.www.mps.ca