Welcome to Body Mechanics by Drill

The mission of this site is to empower individuals to defy aging and enhance their quality of life by sharing inspiring, effective exercises and thought-provoking health and fitness information. I believe we can live well and feel in charge of our bodies, minds and our lives. Here you will find videos of my top exercise picks, my favorite health conscious people and places in the Chicago area along with products I use or recommend to my clients. Watch for blogs on topics related to both physical and mental health.