Most of you like to workout. And who doesn’t love hanging out in PJ’s? This video combines both!

I’ve known the creator, Tammy from GO! for a few years. I’ve been lucky enough to put on talks and workshops with her and teach at her cool studio in Nova Scotia.

She posted a few of these videos over the holidays and it seems the response has been pretty good. Her YouTube channel is also full of great videos, and most talk about some of my favourite muscles; The Core!

Tammy calls them pajama workouts but I call them pyjama workouts. Potato, po-ta-to! Regardless I love all of her wacky ideas and her incredible enthusiasm. And she shows you you don’t need to be a Hollywood producer to put out quality content,

I’ve been loving the trend of putting some easy-to-do videos on the web for all to share. I end up doing a lot of these workouts since they’re easy to follow and most can be done anytime, anywhere!

So hopefully this takes away a lot of the excuses you may have for a workout tonight or this weekend. You don’t need to go and do a 3-hour run everyday. Sometimes life gets in the way. Short videos like this one show you a great way to combat the busy life, a few minutes per day!

Upcoming Events

Triathlon Coaching

As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

About Eric

What can I say? I’m a passionate individual who truly thinks that variety is the spice of life!

Don’t let my relaxed impression fool you; I’m very serious about my coaching. I’m a lifelong learner and a sponge when it comes to information that might help me. I’ve been told that I’m great at relating to people and coaching is a great way to transfer some knowledge and experience.