Smeton's Elbow healing from LG's blue liquid

due to a nagging golfer's elbow(inner elbow pain)Golfer's elbow - MayoClinic.com I've been having a situation with it on and off for two years intill it got so bad I had to see a specialist.I cannot do Chest, triceps, shoulders, biceps forearm or back width. I can do Deadlifts, Leg exercises, hamstrings, calves, traps, and the lateral shoulder machine.

I've tryed Cissus months ago, and fish oil which seems to help some; recently though it's been hurtful pain.

Ive been taking Bromlain .5 -2 grams a day-2400 gui's per 500 dose, whicb is strong stuff by NOW foods) Ive been doing this a couple months now

I was taking naproxen (Doctors perscription for forty days) that is over and mega dosing fish oil 10-20 per day) I now do six per day.

I have been selected as a tester for LG sciences/ Thank you LG!

Right now I'm in pain on even little movements like flexing my wrists. Turning my wrist. so in order for me to progress working my way back up to , lets say Incline bench press, I'll be testing whether or not these little simple movements are completely out of pain. Than I can test if the bigger movements are painfree(chest, shoulders i.e. the bodyparts I have not been working) The best way to let the injury heal is to rest it and do exercises that don't aggravate it. I feel since I stopped lifting my elbow is feeling slightly better. I'll be training Legs, deads, won't post these because the point of this log is to heal my Elbow so I can get it back to normal(healed)

Today I rubbed on my elbow and I'll be rubbing this liquid on twice everyday. Hopefully this stuff works. I'll be posting honestly and objectively and will be gauging by doing my exercise's and gauging pain tolerance. I'll be updating my experience.Thank's you for tuning in.

heating pad warm up five minutes
stretch 30 seconds, over, than under
Light eccentric exercise thirty times(I use cans, when a campbell's can is not hurting Ill move up to a natty peanut butter jar, and onward, eventually I might can use five lber's , ten lber's etc)
Squeeze a squishy ball thirty times I can only squeeze it at about 60 % of my strength, farther than this and it hurt's
Wrist flex downward(no weights) thirty times (again I cannot flex hard or pain,light and very light motion)
Ice 5 minutes

Subscribed...can you please PM the exact doses you use and also if there are any details on healing to ligaments/ tendons that could be posted but you dont want to be made public could you please PM them to me...I'm suffering from back and knee injury so this would be amazing...

Heat 5 mins
squishy ball exercise's 30 x's I got up to 60 % at the end of the 30. At the beginning I could only do 20, than 30, and upward. it hurt to do 30 and over starting out
Light eccentric 30 x's(no pain)
wrist flex pain) again toward the end I could flex a lil harder.

Now I'm going to mow grass. I use my right hand a lot for pulling Ill use Ice after wards and note pain after I return.

due to a nagging golfer's elbow(inner elbow pain)Golfer's elbow - MayoClinic.com I've been having a situation with it on and off for two years intill it got so bad I had to see a specialist.I cannot do Chest, triceps, shoulders, biceps forearm or back width. I can do Deadlifts, Leg exercises, hamstrings, calves, traps, and the lateral shoulder machine.

I've tryed Cissus months ago, and fish oil which seems to help some; recently though it's been hurtful pain.

Ive been taking Bromlain .5 -2 grams a day-2400 gui's per 500 dose, whicb is strong stuff by NOW foods) Ive been doing this a couple months now

I was taking naproxen (Doctors perscription for forty days) that is over and mega dosing fish oil 10-20 per day) I now do six per day.

I have been selected as a tester for LG sciences/ Thank you LG!

Right now I'm in pain on even little movements like flexing my wrists. Turning my wrist. so in order for me to progress working my way back up to , lets say Incline bench press, I'll be testing whether or not these little simple movements are completely out of pain. Than I can test if the bigger movements are painfree(chest, shoulders i.e. the bodyparts I have not been working) The best way to let the injury heal is to rest it and do exercises that don't aggravate it. I feel since I stopped lifting my elbow is feeling slightly better. I'll be training Legs, deads, won't post these because the point of this log is to heal my Elbow so I can get it back to normal(healed)

Today I rubbed on my elbow and I'll be rubbing this liquid on twice everyday. Hopefully this stuff works. I'll be posting honestly and objectively and will be gauging by doing my exercise's and gauging pain tolerance. I'll be updating my experience.Thank's you for tuning in.

Hey bro i had the same type of problem,i had the tennis elbow instead,and i try alot of things that dind't work and i finaly came accross a natural supp from the company "newchapter" the product is called zyflamend and its an antiinflamatory and it realy works after a month i was feeeling alot better and everything is ok and i aint takin it no more...Made out of 10 plants..And by the way they say in there literature that almond,red meat and some type of fish can aggravate the inflamatory problem,so i would be carefull with ur fish oil....Good luck!

Hey bro i had the same type of problem,i had the tennis elbow instead,and i try alot of things that dind't work and i finaly came accross a natural supp from the company "newchapter" the product is called zyflamend and its an antiinflamatory and it realy works after a month i was feeeling alot better and everything is ok and i aint takin it no more...Made out of 10 plants..And by the way they say in there literature that almond,red meat and some type of fish can aggravate the inflamatory problem,so i would be carefull with ur fish oil....Good luck!

I always thought fish ooil is an anti-inflamm by blounting production of pgf-2(which also compremised musclegrowth- esp in excess doses)

and Aronaic acid is a pgf-2(or some kind of prog)that is a pro-inflammatory and also better for muscle growth.

Btw this is the second time Ive heard fish oil may be bad for joints in there past two days, and I have never heard this before in all my five plus years into weightlifting/Bodybuilding Community. Would like to know where this information is coming and the references/research studies for it.

I always thought fish ooil is an anti-inflamm by blounting production of pgf-2(which also compremised musclegrowth- esp in excess doses)

and Aronaic acid is a pgf-2(or some kind of prog)that is a pro-inflammatory and also better for muscle growth.

Btw this is the second time Ive heard fish oil may be bad for joints in there past two days, and I have never heard this before in all my five plus years into weightlifting/Bodybuilding Community. Would like to know where this information is coming and the references/research studies for it.

Like i said i had a brochure from newchapter company when i puchased there product:zyflamend(an anti-inflammatory made of 10 plants that realy works)and in the literature of the "brochure"there talking about certain red meat fish and almonds being bad for the inflammatory of joints etc...Check it out on there website the company's calld newchapter and the anti-inflammatory product is called zyflamend,

Because it no longer works....it's nothing new, it happened a year or more ago. I had to come off for a while to get the benefits back. That's basically normal for me and others.

from what I have read, you are suposed to cycle it anyway, I think 2 months on and 1 month off was something like the protocol I read...oh and the other I saw was for use during PCT only....still, did you cycle on and off?