💎💎CHEST IS BEST!💎💎
.
The Bench Press is the King👑 of Chest Exercises, but Bang Master Blaster is the King of PreWorkouts👑‼️ .💪🏽💪🏼💪🏽💪🏼💪🏽💪🏼
Combine them both for explosive growth!.
👉So what weight should you use for maximum chest activation? 🤔
.
👉I have talked repeatedly that both heavy and light weight can cause muscle growth but researchers examined what % in the bench press causes maximum activation of the chest muscle🏅. Most people would think that going heavier in the bench causes greater chest activation but that’s not what the researchers found! .
👉Researchers measured muscle activation 📈of the chest, triceps, and delts in response to various amounts of weight on the bench press. Subject’s benched 70%, 80%, 90%, and 100% of their 1RM. 🏋️
.
✅70% of a 1-RM translates to performing 10-11 reps to failure. At 70% of the 1RM max, the chest is maximally activated, however, with increasing weights, the front deltoid will take over. At 100% of the 1RM, muscle activation of the delts was 14-26% higher than those of the chest muscles. .
🥇If you are interested in products that support muscle growth than try Bang Master Blaster (BMB). 3 studies support BMB at the University of South Alabama and after 1-month of BMB resulted in a:
✅6.9-pound increase in lean muscle,
✅ 22.5-pound improvement in the bench press, and
✅ 52.5-pound increase in the squat. .
Reference: Król H, Gołaś A. Effect of Barbell Weight on the Structure of the Flat Bench Press. Journal of Strength and Conditioning Research. 2017;31(5):1321-1337.
.
#pumped#gym#gym#gymlife#fit#fitness#weight#fitspiration#fitnessaddict#mus#muscle#bod#bodybuilding#weightlifting#gains#gainz#creatine#wheyprotein#bang#energy#pre-workout#strength#benchpress#chest#bangmasterblaster #bodybuilding #workout #fit #abs#shoulders#motivation#fitnessmotivation #muscle #gymlife #chestday