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Spiced Lentil Soup for National Soup Month

Warm up this winter with this hearty lentil soup.

Now that the festivities are over and we’re back to juggling work, chores, family, a social life, and sleep, many of us are looking for easy dinner recipes. Along with this, we’re all looking for ways to save money, lose weight, and even warm up in winter. Luckily, January is National Soup Month. In other words, a whole month dedicated to a low-cost, healthy, and quick-to-make meal! Check out this spiced lentil soup, made mostly with pantry ingredients with plenty of hearty greens!

Ingredients

¼ cup extra virgin olive oil

1 medium yellow or white onion, chopped

2 carrots, peeled and chopped

4 garlic cloves, pressed or minced

2 teaspoons ground cumin

1 teaspoon curry powder

½ teaspoon dried thyme

1 large can (28 ounces) diced tomatoes, drained

1 cup brown or green lentils, picked over and rinsed

4 cups vegetable broth

2 cups water

1 teaspoon salt, more to taste

Pinch red pepper flakes

Freshly ground black pepper

1 cup chopped fresh collard greens or kale, tough ribs removed

Juice of ½ to 1 medium lemon, to taste

Instructions

Warm the olive oil in a large Dutch oven or pot over medium heat.

Once the oil is shimmering, add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes. Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, about 30 seconds. Pour in the drained diced tomatoes and cook for a few more minutes, stirring often, in order to enhance their flavor.

Pour in the lentils, broth and the water. Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer. Cook for 30 minutes, or until the lentils are tender but still hold their shape.

Transfer 2 cups of the soup to a blender. Protect your hand from steam with a tea towel placed over the lid and purée the soup until smooth. Pour the puréed soup back into the pot and add the chopped greens. Cook for 5 more minutes, or until the greens have softened to your liking.

Remove the pot from heat and stir in the juice of half of a lemon. Taste and season with more salt, pepper and/or lemon juice until the flavors really sing. Serve immediately. Leftovers will keep well for about 4 days in the refrigerator, or can be frozen for several months (just defrost before serving).

From the team at Martplan Insurance Agency, we hope that you enjoy National Soup Month! If you’re looking for insurance this January, contact us today.