{"comments":[{"id":21116,"body":"\"air-popped\" means you're eating styrofoam packing material. Compromise with your wife an make it in coconut oil!","user":{"id":1415,"slug":"carl-stawicki","username":"Carl_Stawicki","name":"Carl","email":"carl.stawicki@gmail.com","reputation":13635,"avatar":"https://secure.gravatar.com/avatar/ef9f83cb4e1826261a44c173f733789e.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2013-09-07T01:28:00.000Z","updated_at":"2013-09-07T01:28:00.000Z","legacy":true,"question_id":2614,"answer_id":null,"ah_node_id":241276,"flag_count":0,"locked":false},{"id":123085,"body":"lotsa butter \u0026 salt for me!","user":{"id":6983,"slug":"suzq","username":"SuZQ","name":null,"email":"fresa01@yahoo.com","reputation":495,"avatar":"https://secure.gravatar.com/avatar/164ed7cd8d84c926bc66f366619bf853.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-12-21T16:34:52.000Z","updated_at":"2011-12-21T16:34:52.000Z","legacy":true,"question_id":2614,"answer_id":16464,"ah_node_id":344495,"flag_count":0,"locked":false},{"id":123086,"body":"I too am deaf to my inner voices about food choices--particularly on holidays. :-))","user":{"id":3951,"slug":"nance","username":"Nance","name":null,"email":"nance13two@hotmail.com","reputation":37227,"avatar":"https://secure.gravatar.com/avatar/96bf58d8c6bd492dc5b8ae46203fe247.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-12-21T16:28:25.000Z","updated_at":"2011-12-21T16:28:25.000Z","legacy":true,"question_id":2614,"answer_id":16514,"ah_node_id":344491,"flag_count":0,"locked":false},{"id":21608,"body":"Agreed, very nice, love it!","user":{"id":1017,"slug":"ian-g","username":"Ian_G","name":"Ian G","email":"ian.groves@gmail.com","reputation":269,"avatar":"https://secure.gravatar.com/avatar/f3951b3141a6ab7036b33e70b4bfad71.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-20T22:34:00.000Z","updated_at":"2011-01-20T22:34:00.000Z","legacy":true,"question_id":2614,"answer_id":16464,"ah_node_id":241779,"flag_count":0,"locked":false},{"id":21629,"body":"We use both sea salt and hot sauce ;)","user":{"id":1017,"slug":"ian-g","username":"Ian_G","name":"Ian G","email":"ian.groves@gmail.com","reputation":269,"avatar":"https://secure.gravatar.com/avatar/f3951b3141a6ab7036b33e70b4bfad71.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-20T22:32:21.000Z","updated_at":"2011-01-20T22:32:21.000Z","legacy":true,"question_id":2614,"answer_id":null,"ah_node_id":241776,"flag_count":0,"locked":false},{"id":21315,"body":"Good answer S-A! :)","user":{"id":112,"slug":"gilliebean","username":"gilliebean","name":"Gillian Fritzsche","email":"teamfritch@gmail.com","reputation":13978,"avatar":"https://secure.gravatar.com/avatar/a89f9751a97c3082802dc0bcbe4e9208.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-19T17:06:33.000Z","updated_at":"2011-01-19T17:06:33.000Z","legacy":true,"question_id":2614,"answer_id":16514,"ah_node_id":241467,"flag_count":0,"locked":false},{"id":21317,"body":"because stress is far worse for us than minor variances.","user":{"id":714,"slug":"stephen-aegis","username":"Stephen_Aegis","name":"Stephen","email":"aries3@gmail.com","reputation":22913,"avatar":"https://secure.gravatar.com/avatar/4b97e3bb2ee4a9588783f5d56d687da1.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-19T16:34:51.000Z","updated_at":"2011-01-19T16:34:51.000Z","legacy":true,"question_id":2614,"answer_id":16514,"ah_node_id":241454,"flag_count":0,"locked":false},{"id":21284,"body":"Or perhaps trace gluten in the tortillas.","user":{"id":171,"slug":"rht","username":"rht","name":null,"email":"wfl112@gmail.com","reputation":2339,"avatar":"https://secure.gravatar.com/avatar/13c5a9f1678d75b93f269cdcf69f14d5.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-19T15:57:26.000Z","updated_at":"2011-01-19T15:57:26.000Z","legacy":true,"question_id":2614,"answer_id":16486,"ah_node_id":241443,"flag_count":0,"locked":false},{"id":21289,"body":"\"butter transport vehicle\" FTW!","user":{"id":736,"slug":"jcb","username":"JCB","name":null,"email":"myaltid@gmail.com","reputation":1638,"avatar":"https://secure.gravatar.com/avatar/e7a462d6e99fec7e8f0ddda11b34a770.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-19T15:49:16.000Z","updated_at":"2011-01-19T15:49:16.000Z","legacy":true,"question_id":2614,"answer_id":16464,"ah_node_id":241440,"flag_count":0,"locked":false},{"id":21260,"body":"Another anonymous downvote, grow up!","user":{"id":714,"slug":"stephen-aegis","username":"Stephen_Aegis","name":"Stephen","email":"aries3@gmail.com","reputation":22913,"avatar":"https://secure.gravatar.com/avatar/4b97e3bb2ee4a9588783f5d56d687da1.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-19T15:03:24.000Z","updated_at":"2011-01-19T15:03:24.000Z","legacy":true,"question_id":2614,"answer_id":16430,"ah_node_id":241425,"flag_count":0,"locked":false},{"id":21277,"body":"I don't know how you do it without grass-fed melted butter on top!or a slight crunch of sea salt? or how about some cayenne, cinnamon, garlic on top of that styrofoam packing material?","user":{"id":1825,"slug":"thatgirl","username":"THATgirl","name":null,"email":"xokelly7@gmail.com","reputation":1103,"avatar":"https://secure.gravatar.com/avatar/21084e275703e9a3909dafa28e5d29b5.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-19T14:59:33.000Z","updated_at":"2011-01-19T14:59:33.000Z","legacy":true,"question_id":2614,"answer_id":null,"ah_node_id":241424,"flag_count":0,"locked":false},{"id":21257,"body":"I disregard my personal recommendations all the time too. Why am I so stubborn?! It's aggravating. ;)","user":{"id":1703,"slug":"sherpamelissa","username":"sherpamelissa","name":"Melissa","email":"sherpamelissa@gmail.com","reputation":18701,"avatar":"https://secure.gravatar.com/avatar/7e746be2f0e550a8cd7df881322ae705.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-19T13:55:26.000Z","updated_at":"2011-01-19T13:55:26.000Z","legacy":true,"question_id":2614,"answer_id":16514,"ah_node_id":241418,"flag_count":0,"locked":false},{"id":21224,"body":"thats the best path, Ian. Also, I mean if youre athletic, can move well, not obese, I can't see the body so meticulous that a few handfuls of popcorn are going to start packing on the pounds of body fat, yknow? I mean, not be a cardioholic type, but if you realy wanna just erase some bad shit you ate, fast for 12 or so hours and hit 15 minutes on the rower, you'll blow through those extra cals/carbs easy. you'll be nice and sweaty though:)","user":{"id":784,"slug":"ben61820","username":"ben61820","name":"ben","email":"hungjury@gmail.com","reputation":15976,"avatar":"https://secure.gravatar.com/avatar/667f6c030b0245d71d8ef50c72b097dc.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-19T00:12:38.000Z","updated_at":"2011-01-19T00:12:38.000Z","legacy":true,"question_id":2614,"answer_id":16419,"ah_node_id":241359,"flag_count":0,"locked":false},{"id":21187,"body":"@Shirley, yup refeeds break stalls.","user":{"id":714,"slug":"stephen-aegis","username":"Stephen_Aegis","name":"Stephen","email":"aries3@gmail.com","reputation":22913,"avatar":"https://secure.gravatar.com/avatar/4b97e3bb2ee4a9588783f5d56d687da1.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-18T23:18:37.000Z","updated_at":"2011-01-18T23:18:37.000Z","legacy":true,"question_id":2614,"answer_id":16428,"ah_node_id":241346,"flag_count":0,"locked":false},{"id":21186,"body":"It's also very common to hit weight loss plateaus while dieting, where caloric reduction doesn't result in weight loss. It's as if the body think it's being exposed to famine, so it conserves. For me, it's been effective to actually briefly up my intake of food, then yank it back to restart the weight loss.","user":{"id":2165,"slug":"shirley-rocks","username":"Shirley_Rocks","name":null,"email":"shirleyp@buffalo.edu","reputation":0,"avatar":"https://secure.gravatar.com/avatar/e933f552653459536599dd9ac1c23062.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-18T23:03:49.000Z","updated_at":"2011-01-18T23:03:49.000Z","legacy":true,"question_id":2614,"answer_id":16428,"ah_node_id":241342,"flag_count":0,"locked":false},{"id":21185,"body":"Supposedly most popcorn isn't GMO, but it's still best to go with organic/responsibly grown to be on the safe side. Even if not GMO, the non-organic crops are probably still drenched in pesticides and herbicides.","user":{"id":1155,"slug":"wordvixen","username":"WordVixen","name":null,"email":"wordvixen@gmail.com","reputation":1303,"avatar":"https://secure.gravatar.com/avatar/e2b9c679315c7c9c7265783dde89f350.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-18T22:56:11.000Z","updated_at":"2011-01-18T22:56:11.000Z","legacy":true,"question_id":2614,"answer_id":16430,"ah_node_id":241341,"flag_count":0,"locked":false},{"id":21138,"body":"I Am trying to lose weight but am pretty athletic...I think I will evaluate things for a month or so and see where I am at.","user":{"id":1017,"slug":"ian-g","username":"Ian_G","name":"Ian G","email":"ian.groves@gmail.com","reputation":269,"avatar":"https://secure.gravatar.com/avatar/f3951b3141a6ab7036b33e70b4bfad71.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-18T19:34:46.000Z","updated_at":"2011-01-18T19:34:46.000Z","legacy":true,"question_id":2614,"answer_id":16419,"ah_node_id":241288,"flag_count":0,"locked":false},{"id":21122,"body":"Thanks for the info, although I wonder is there data which suggests what the actual benefit is to eating carbs with fat/protein instead of alone to mitigate BG? I always try to eat fat/meat with higher GI carbs and I have always wondered how big the benefit is...","user":{"id":1017,"slug":"ian-g","username":"Ian_G","name":"Ian G","email":"ian.groves@gmail.com","reputation":269,"avatar":"https://secure.gravatar.com/avatar/f3951b3141a6ab7036b33e70b4bfad71.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-18T19:33:21.000Z","updated_at":"2011-01-18T19:33:21.000Z","legacy":true,"question_id":2614,"answer_id":16448,"ah_node_id":241287,"flag_count":0,"locked":false},{"id":21120,"body":"Great info, thanks so much! I was considering the other things but forgot the GMO aspect so that is definitely an improvement that I can make with regards to the choice.","user":{"id":1017,"slug":"ian-g","username":"Ian_G","name":"Ian G","email":"ian.groves@gmail.com","reputation":269,"avatar":"https://secure.gravatar.com/avatar/f3951b3141a6ab7036b33e70b4bfad71.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-18T19:30:20.000Z","updated_at":"2011-01-18T19:30:20.000Z","legacy":true,"question_id":2614,"answer_id":16430,"ah_node_id":241284,"flag_count":0,"locked":false},{"id":21117,"body":"Hey if you drizzle some grass-fed butter on it i'd say go for it! hehe i've been paleo for some time now but that sounds pretty good actually. I might try it myself!","user":{"id":1046,"slug":"flavio-m","username":"Flavio_M_","name":null,"email":"gflavio@gmail.com","reputation":1164,"avatar":"https://secure.gravatar.com/avatar/f910318b9aa27b91bcf7881f39b9eabe.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-18T18:02:42.000Z","updated_at":"2011-01-18T18:02:42.000Z","legacy":true,"question_id":2614,"answer_id":null,"ah_node_id":241273,"flag_count":0,"locked":false},{"id":21130,"body":"ive been wondering about this, too.","user":{"id":1962,"slug":"being","username":"being","name":"Amanda","email":"being.amanda@gmail.com","reputation":15239,"avatar":"https://secure.gravatar.com/avatar/aead76beb5fc7b762a6b4ddc234f6051.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-18T17:58:10.000Z","updated_at":"2011-01-18T17:58:10.000Z","legacy":true,"question_id":2614,"answer_id":null,"ah_node_id":241270,"flag_count":0,"locked":false},{"id":21129,"body":"I don't know the answer but I like the question.","user":{"id":1153,"slug":"aril","username":"samantham","name":"S. Moore","email":"futureprimitivehorse@gmail.com","reputation":4069,"avatar":"https://secure.gravatar.com/avatar/c0fcb48d7da4f76fac17318efd2cd6b8.png?d=identicon\u0026r=PG\u0026s=48"},"deleted_at":null,"edited_at":null,"enabled":true,"created_at":"2011-01-18T17:52:38.000Z","updated_at":"2011-01-18T17:52:38.000Z","legacy":true,"question_id":2614,"answer_id":null,"ah_node_id":241266,"flag_count":0,"locked":false}]}