tes and it is important that they fill up on nutritious food rather than unhealthy snack foods (The Courier-Mail, Eating Healthy, 2008. pg 40, 41). Girls usually have a rapid period of growth at the o ... ietary Requirementswww.womenshealthcaretopics.com/teen_eating_habits.htm[Accessed 15th May 2008]The Courier-Mail. May 20th 2008. Head Start. "Eating Healthy" page 40 - 41.Williams, L. (N.D.) Breakfast ...