Weekday warrior

You have had a busy week meeting deadlines and achieving goals at the office or applying your trade. Life is full on juggling business, your family and your down time.

What you look forward to most in the week are the windows of opportunity where you can move! You are regularly active and appreciate the importance of performing at your best in your training.

However, your body is not functioning, performing and recovering the way it used to. You have been carrying injuries for while now and they are affecting progress in your training, stopping you from getting stronger and can even make days at work uncomfortable.

We have created a space to support the balance of stress, function and movement, to identify your goals and help you achieve them one step at a time.

GOALS– Perform better, recover faster

Surviving the concrete jungle

You are a professional that goes into battle every day in the concrete jungle. You are often anchored to a chair and neck pain, tension headaches, tight shoulders show up with niggles in the low back.

Wild Births

You’re a pregnant mother looking for a safe space to feel supported through your pregnancy journey. You might be looking for a place for you and your baby to feel empowered, nurtured and heard in your decisions and goals for your upcoming birth.

Get In Touch

Related News

We were lucky to have as our INSPO leader for March - Movement and lifestyle coach Fin-McKenna Fox. We discuss the benefits, effects and stress adaption of the associated breathe work of cold training.

It has been an interesting and crazy time amidst the Corona virus panic. As the toilet paper wars continue, we want to ensure that there will be no panic at our clinic! We have an ongoing commitment to serving and protecting your health and the health of our staff. We want to assure you that we are working hard to keep you safe!