Sports Therapy

Tony Robinson BSc (Hon)

With his experience as an Age Group GB Triathlete, Tony is able to understand the demands of sport from training to racing and recovery. Sports Massage Therapy is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help prevent injuries, which might otherwise be caused by overuse. With his professional techniques used, treatment benefits are extensive including;

Relieve muscle pain, spasm & correct muscle imbalance

Deactivate trigger points

Improve Range of Movement & Flexibility

Breakdown scar tissue & adhesions

Increase or decrease muscle tone

Improve postural awareness

Identify potential causes & assist in injury prevention

Speed up recovery from training & aid rehabilitation

Promote relaxation & mental preparation

Prevention of & early detection of possible injury

Forms part of a training regime to optimise performance

Get you back to full function following surgery/accidents/slips or falls

Correct dysfunctional movement patterns

Be it an athlete or demands from our daily activities, a constant build-up of tension in the muscles may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause discomfort or impede performance. With Tony’s skilled approach he is able to detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state.