Written by: Coach Jay The open is right around the corner and that means it’s time to test your fitness! Not only is this a worldwide community event but it is also a chance to strengthen our bonds within our own gym. Every week we will face the same challenges as one another, sh...

One of the things that almost everyone in the Crossfit community can relate to, whether they are a beginner or an elite athlete, is damage to their hands. We can all remember the first time we tore our hands. So many things happen at once. You realize you’ve ripped and you know it hurts but at the s...

This weekend is the Wodapalooza Fitness Festival. One of the biggest and most popular fitness events in the country. You will undoubtedly see some of the biggest names in the competitive exercise game showcasing some incredible feats of strength and athleticism. The Athletes in...

Taken from http://Marksdailyapple.com Written by Mark Sisson To see the full Article click here: http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/ 1) 80% of your body composition will be determined by your diet. Yes, exercise is also important to health and to...