Keto Meat and Protein List

12 Proteins You Can and Should Eat While on the Keto Diet

12 Proteins You Can and Should Eat While on the Keto Diet

Keto allows you to eat tons of your favourite foods — like veggies, healthy fats, protein, and dairy (a diet that approves of butter sounds great to us!) — so perhaps that's why even the most experienced keto followers have fallen victim to forgetting exactly what you can and can't eat while on the popular diet. We have exactly what you need: a list of all the meat and protein you can enjoy while sticking to your goals, plus delicious recipes that'll help you enjoy them.