Karina Lemoncrystals is one of my all-time favs. A powerhouse of energy and incredible multidisciplinary athlete, this woman is shaping the face of Vancouver fitness and is a spreader of radical joy for sure. We've been friends since 2011 when we started training at the same gym, and have shared a lot of experiences of growth, self-care, and success along with challenges and the need for support.

I'm stoked to hang out with her at Crossfit Lonsdale for Self-Care Sunday and I hope you'll join us for this special broadcast!

Watch me start out with a blank page of watercolour paper and express myself with this fluid and fun medium. I started painting with watercolours in 2014, and am inspired by a lot of different artists. You can shape what I create, and even request live doodles or tips by joining the stream!

Join me this week at Half Moon Haven on the Sunshine Coast of BC, broadcasting about yoga, community, nature, and the power of playfulness + connection.

Self Care Sunday is a livestream where I let you in on something that makes me happy and takes care of my inner being – whether that's fitness, yoga, cooking in the kitchen, snuggling with animals or spending time with some of my incredible friends who have knowledge and inspiration of their own to share. It's also a great opportunity for you to throw some Q's at my A's and connect with conversation about self-care, self-love, and radical joy.

Times listed here are subject to change; please subscribe to the livestream channel below for pre-show notifications.

St. Patrick's day is one of my favourite Celtic holidays and saint's days. I'm probably going to get pretty festive, although green eyeshadow is debatable. Maybe I'll go for a lipstick. Who knows? Grab your green beverage of choice (tea, kombucha, obviously) and settle in for a couple hours of Celtic tunes, laughs, and creative makeup magic.

Watch me draw a mandala live on PocketLIVE TV. I'll tell you about how I started drawing them by accident in 2014, and ended up creating an entire visual arts collection centred around these sacred and beautiful symmetrical patterns.

Self Care Sunday is a livestream where I let you in on something that makes me happy and takes care of my inner being – whether that's fitness, yoga, cooking in the kitchen, snuggling with animals or spending time with some of my incredible friends who have knowledge and inspiration of their own to share. It's also a great opportunity for you to throw some Q's at my A's and connect with conversation about self-care, self-love, and radical joy.

Join Intention Call host Maude Bombardier and visionary Jessica Raven Littlestar for a 15 minute meditation and discussion on this week's theme: Love. Call in from anywhere to join the collective meditation to raise the vibration of the world we want to create.