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📸 @thatcameramanBig week coming up for a lot of people. The open, sanctioned events, mo fitness. What can you do to be the best you can be?

Go with the flow like H20Visualise the outcome if I’d doesn’t go your way visualise a positive route.Focus on the positiveRehearse the worse case scenario and plan for various problems in advanceDo your best and free your attachment to winning (or any specific outcome) winning is me putting it all out there!Do your best. This can mean more than trying hard it can be a mindset and overcoming slip upsRespect your opponent they are there to bring the best out of youDon’t underestimate or belittle anyone, be kind, be nice, but be you,Get used to hardship, workouts / results and things not going your way are all part of itTrain hard fight easy.That said don’t overdo training and rest appropriately, know your body stay sharp but sound over grind your blade!Eat, sleep, train and think right. Positive talk goals and your own language can make better outcomes Use affirmations to shift focus on what you want. “I’m a strong mo fo that never lets competition define me”“Once a workout is done it’s done I don’t let it affect my next move”Let go of the ego. Let go of attachmentSIMPLIFY