Want to Be Less Depressed, Angry or Anxious? Do This.

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What are the roots of our depression, feelings of anger, and/or anxiety? The reason may be chemical, but it can also be situational. Reflect on why you’re currently feeling this way. Can any of it be mopped up by practicing forgiveness? Even if you don’t feel like confronting the person who has wronged you, forgiving them in your own mind can greatly benefit you and your overall well-being.