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Before jumping ship into bountiful buffets of holiday delights and cyclical weight gain/loss efforts, try a different method to eating this holiday season. Practicing mindful eating can help you overcome negative food-related behaviors and quell your hunger.

High-intensity interval training (HIIT) is an effective and efficient way to squeeze in a workout when the hustle and bustle of the holiday season threatens to derail your healthy-living efforts. If you have 20 minutes, you’ve got time for this no-equipment-necessary...

If you eat the same things day after day, you're probably in a food rut, and more likely to jump off the clean-eating ship and onto the junk food highway. Here are five foods you should consider adding to your diet this year—they’ll give you energy, boost your immunity and...