Yoga

Tuesday, February 20, 2018 @ 10:30am

Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. This style of yoga encourages you to find your “flow” by listening to your breath and using your own personal abilities while exploring the different asanas (poses). Expect to move and breathe smoothly from one pose to another. It effectively promote overall health, strength, flexibility, balance, lower stress, increased focus and concentration, and better sleep. If you like to focus on the power of breathing and flowing movement through poses, this class is for you! All levels. Ages 13–15 must be accompanied by an adult.