Would you like to relax ?

It takes 3 weeks to integrate a new behavior ?

The Innsbruck goggle experiment (1950), a long-term wearing of reversing mirrors , conducted by Theodor Erismann and experimented by Ivo Kohler, was a milestone in research on adaptation. After seeing things around him upside down, Kohler's brain adapted itself. Give you a chance to feel better, sleep better and enjoy your flight ! Use the capacity your brain and body have to adapt to new behaviors.

Florence Dalmau

Dr Cohen & Gina Bria

Medical doctor & antropologist, authors

Dehydration, not jet lag, is the foremost reason why it is so exhausting to fly.

Dr Eileen McNeely

Study’s lead author - Harvard T.H. Chan School of Public Health

While flight attendants are healthier overall than the general population—they have lower rates of smoking and maintain healthier weights—they have higher rates of certain diseases and conditions, including female reproductive cancers, sleep disorders, and depression

Tools are easy to use and efficient !

Exercises have been chosen so they can be done anywhere, no equipement is required !

The only thing you need is to be hydrated. You can practice them in a plane, during a break or at home.

Experiencing Insomnia ?

Learn from the latest research

Did you hear about optimal hydration ? 8 glasses of water are not enough to be well hydrated as the water in our body looks more like jelly water. Learn which fruits and vegetable hydrate the most.

Don't let your feelings consume your energy

You are frustrated when it's time to sleep. You haven't been able to express yourself and wonder where you'll find enough energy to work the next day ? Emotional Freedom Techniques allows you to give a voice to all your feelings before they burst or impact your health.

Three techniques are shown in a way you can practice the exercise each time you are angry, frustrated, cannot sleep of feel sore.

Our vision

Learn from the best !

Have pleasure exploring new behaviors

No need to try everything that is suggested in the course the same day !

Add one or two things you like to your daily routine and stick to them for 3 weeks, so you can feel the benefits. Then you can chose to add something else. It's the reason why each exercise is shown in a distinct section so you can take notes and track the benefits you gain. What is done with pleasure last longer !

Learn from the best in their domains

Latest research and approaches are brought to you so you can benefit from them and improve your daily life while traveling.

Help yourself first !

Apply the oxygen mask rule ! Once you feel better, sleep better, are in a better mood, all your environment will benefit from it and be grateful for the changes you adopted !

10 days to try it !

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