(Private Event) Girls Softball Yoga Session

Welcome! This is the Smash It Sports Softball private event page with Butterfly Kids Yoga (Teen). Here, you will find date / time details about the event, information on what to bring and what to wear, and other helpful tips.

WHAT TO BRING: Please bring water. Yoga mats are available to borrow if you do not have your own.

WHAT TO WEAR: Yoga gear or comfortable athletic clothes that are easy to move in.

WHY YOGA FOR ATHLETES: The best athletes are those that challenge themselves in a variety of ways and train using a multi-faceted approach. Through yoga, athletes will build strength, increase flexibility, and enhance mental focus which will ultimately improve their performance and prevent injuries.

CLASS SPECIFICS: Class will include active yoga sequences, along with stretching, flexibility and conditioning work. Equal emphasis will be given to mindfulness and practical breathing techniques to improve focus and stamina.

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