As I type here I am sitting in lotus position on my office chair. It is such a pleasure to be flexible and able to do that. My office chair used to be just big enough to house my butt. Now there is a lot more space. I dropped from size 41 down to size 37 in trouser size.

My typing is even worse because I got inspired to clean my Kitchen yesterday. It started wiith the few dishes and then I got more inspired and tackled the cuboards, packing them out and cleaning and packing back. Then I thought I might as well include the fridge/freezer so I defrosted it. As the water ran over the floor I got going with the floor too. Well in the process I dropped a glass and it cut my finger so typing is a bit of a slow go. But you should see my Kitchen now.

The best part of it all is that I really enjoyed doing it. I had a great time wiping off old fingermarks and stuff that just make me go "Ughh" when I see it.

A few months back I would not even dream of cleaning even the dishes. It was too much work. Rather let it pile up untill I can get a maid.

I believe all these positive improvements in my life are due to EFT. I used to have low key depression, now its gone.

Do you have any idea what a drag it is to have low key depression? The problem with it is that everyone diagnozed me as "Good enough" "Coping" because the symptoms are so mild you do not see them. But inside it feels like dying a little every day. Eft took it out within a week.

I am beginning to feel like a teenager again. Physically and enthusiastically.

hi. i wanted to know if anyone can recommend a dvd/book that they feel is most complete about this subject. thanks and blessings!

I have a manual in pdf that I got from Gary's site http://www.eft.com It is so simple to do you only need ten A4 pages of "How -to."

Like I said I knew EFT and even did a local course on it but I never really got going untill I saw these videos in these threads. They show how your health and age is directly connected to your thinking.

All these topics point to one thing. You control yout body with how you think about life. Attitude is everything.

With eft we can go a step further and say. The "stuck" energy in your system contributes to your habitual attitude or your habitual way of thinking. Wouln't it be wonderful if you can think with a clear slate everytime? Then you know there is no illusion in your thinking.