If I have never been to therapy before, what should I expect? How do I know if I should go, and how do I start?

I firmly believe therapy can be helpful to everyone. It doesn’t need to be a crisis or urgent matter to start. Having space and time to talk through any struggles with someone who is trained to listen can be life changing. It may feel a little awkward at first to tell a total stranger about your life, but over time and with the right fit it is awesome!