* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calorie needs.

Calories

2,000

2,500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

300g

375g

Dietary Fiber

25g

30g

Quick Guide to % Daily Value5% or less is Low20% or more is High

Nutrition Facts Label
The quickest way to find out whether your favorite packaged food or beverage fits into a healthy diet is to check ou the Nutrition Facts label. Calories, fat, carbohydrates, and other helpful nutrition information are spelled out on the label, along with important information about serving sizes. The current label is shown left. By 2006, trans fat information will be listed under saturated fat. The FDA is also considering revisions to the label to put more emphasis on calories.