I know this post is maybe a bit off topic, but I’m off on a 2 week long-distance hiking trip in Portugal and have spent some time looking for healthy foods that I could take with me. I thought I’d share what I’ve found as it could come in handy for those of you trying to follow a paleo template as recommended in my protocols.

These are good options for healthy snacks on the go as well, not just for hiking and camping.

Welcome! I'm Layla, a Nutritional Therapist and musician.
I've recovered from bladder issues - and so can you!
My mission is to provide helpful, informative and science-backed material to empower you to overcome bladder issues naturally through diet and lifestyle changes.

Proud Member of Chronic Illness Bloggers

Pages

This website uses cookies to monitor traffic and to provide third-party advertising (non-personalized for EU citizens). We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject
To find out how to delete cookies read the Cookies & Privacy Policy