Pat Whitson

Counselling in Kent for Relationship and Emotional Issues

Relationship, Divorce, Stress, Anxiety, Bereavement and Phobias

Counselling in Kent for various relationship and emotional issues

The Counselling sessions offered at Mind Connections Therapy Practice in Kent offers counselling for relationship issues, divorce and separation, bereavement, trauma, work anxiety, phobias and many more issues that can have a negative impact on your physical and emotional health.

Negative emotions such as anger and resentment can cause depression and anxiety, and these feelings often trigger habits to form such as binge eating, smoking, drinking excessive alcohol and taking drugs – all of which will affect the quality of your health and your life.

During the counselling sessions, we may discover past issues re-surface, uncovering a fear of failure or a feeling that you are stuck and not able to let go of past issues.If any of these affect you then counselling will help you to find a way forward so you can improve the quality of your life by discovering how to make positive changes allowing you to see that there is light at the end of the tunnel. Counselling sessions will help you to gain valuable insight about yourself and your inner feelings.You will have increased self-confidence and you will be able to manage change much more effectively.

The counselling may include CBT (Cognitive Behavioural Therapy), Psychology of Selves Counselling, Life Coaching and the learning of new skills such as Mindfulness and coping strategies.

Relationship, Divorce and Separation Counselling

Mind Connections provides individual, couples and family counselling sessions to support and facilitate you and your family in identifying and gaining a greater understanding of your relationships.This will not only enable you to open up channels of communication but it will help you to resolve conflict and find amicable solutions to your problems.

Dependent upon your personal circumstances, you may need to regress to your past to help heal issues that occurred some time ago, allowing you to move forward in a positive way.Psychology of Selves Counselling and Facilitation is often used to understand current and past issues that can unconsciously affect our lives.

Stress, Anxiety, Bereavement and Phobia Counselling

Stress Counselling will help you to learn techniques that will help you to effectively manage stress and regain more control of your life. Through stress counselling, relaxation techniques and working with the power of positive thought, you will be more aware of how you can make changes and plan effective strategies to improve the quality of your life and to access your own inner resources.

How to book a Counselling Session:

To book a Counselling session, or to gain further information on how our Counselling services can help you, please call Patricia on 01732 846374 or email patricia@mindconnections.co.uk