Vitamin D And Breast Health

Breast Rx- Getting your serum vitamin D level above 30 ng/ml offers a 50 percent REDUCTION in metastasis of the #cancer compared to women who have a serum #vitamin D levels that were less than 20 ng/ml. Take home point to #breast cancer patients, those with a history, or those trying to prevent: Vitamin D helps, and your serum levels should be closer to 70 ng/ml, but even getting them above 30 would be good. Suzy Cohen, Pharmacist

Advice From An Old Friend

Healing

It Only Takes One Person To Change Your Life

Keep Smiling

Magna Carta (with apologies for the profanity.)

Until next time,
dream big dreams,
read widely,
think well of your fellow man,
eat food that is good for you
and do the important things
that make a difference -
they are rarely the urgent ones!

How To Live The Healthiest Life
Tom Grimshaw creates software, the most nutritious
food in the world and is also an optimum wellness
researcher/writer who enjoys bringing you the oldest
and newest tips to improve each of your 12 pillars
of Optimal Health.