What Is Sports Therapy? Sports Therapy is the diagnosis, treatment and rehabilitation of sport related injuries. Think of a physiotherapist but more specialised in sports injuries. The common misconception is that we only treat athletes, however we can treat...

If you are one of those crazy people, or should we say lucky people, ready to take on your first Marathon then we want to wish you the best of luck. But first, we want to offer you some words of advise and top tips in to give you the best possible start to your 26.2...

Its rapidly approaching my anniversary of my first marathon and I’m feeling really reminiscent. I’m still so early into my marathon journey, with two under my belt and two booked for 2019, so the nerves are still fresh and the learning curve is still steep. I had so...

Most runners I’ve met love doing two things, the first is well, running. We love running, but hate getting injured, or having sore and tight muscles that restrict us from running, right? The second thing most runners love to do after a satisfying run is pretty much...

Back in December I was fortunate enough to be able to go out to Mexico for a week, specifically the region of Puerto Vallarta. This wasn’t for me to top up my tan, but to visit the projects set up by ‘The Seaver Foundation’ (TSF) on behalf of...

The days are shorter, and most certainly a lot colder so there is no surprise that for many of you putting on your running gear and lacing up your trainers is the last thing on your mind. But with spring marathons creeping up on us and the winter blues looming there...