Listening to the body, feeling and breathing. We do ALL the Yoga.

lokah samasta sukhino bhavantu

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Let's look more closely at the meaning of each word of this invocational mantra: lokah: location, realm, all universes existing now samastah: all beings sharing that same location sukhino:
centered in happiness and joy, free from suffering bhav: the divine
mood or state of unified existence antu: may it be so, it must be so
(antu used as an ending here transforms this mantra into a powerful
pledge)

This is a prayer each one of us can practice
every day. It reminds us that our relationships with all beings and things
should be mutually beneficial if we ourselves desire happiness and liberation
from suffering. No true or lasting happiness can come from causing unhappiness
to others. No true or lasting freedom can come from depriving others of their
freedom. If we say we want every being to be happy and free, then we have to
question everything that we do-how we live, how we eat, what we buy, how we
speak, and even how we think.