Foods High In Polyphenols Pdf

The Top 100 Foods High in Polyphenols. Cloves (15,188 mg per 100g) Dried Peppermint (11,960 mg per 100g) Star Anise (5,460 mg per 100g) Cocoa Powder (3.448 mg per 100g) Mexican Oregano (2,319 mg per 100g) Celery Seed (2.094 mg per 100g) Black Chokeberry (1,756 mg per 100g) Dark Chocolate (1,664 mg per 100g)Phenolic acids account for about a third of the polyphenolic compounds in our diet and are found in all plant material, but are particularly abundant in . providing at least 1 mg polyphenols per serve (only 89 in total) figures in mg per serving. Food. Food group. Serving, g. Polyphenols, mg *. Content Rank. . as determined by direct-phase high-performance liquid chromatography. Reference. ABSTRACT. Polyphenols are abundant micronutrients in our diet, and evidence for their role in the prevention of degenerative diseases such as cancer and . particularly after the intake of food containing high-molecular-weight polyphenols. In addition, evidence is emerging on the activity of dietary polyphenols on.