Phone: (813) 440-8882

Wednesday October 31st

Wednesday October 31st

Happy Halloween! Morning classes will be run normally…. Generally there is nobody at that night classes on Halloween so it will be open gym from 4 to 7, you are more than welcome to do the wod. At 7 will be a long cardio fit class wod. THere is no mobility class tomorrow.

Complete as many rounds as possible in 10 minutes of: This was an Age Group Qualifier in last years open but it was only 5 minutes. we are doing 10 minutes. Pick a weight you can go extremely fast with
9 handstand push-ups
6 burpees
3 snatches

Scaling
This AMRAP is short and fast. Reduce reps and modify the handstand push-ups so you need little to no rest during each set. For this workout, it’s better to pick an option that is too easy, allowing you to keep moving and get many rounds, than to pick an option that slows you down and pins you on one movement.