Variation

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Servings

16 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 16 servings

AMOUNT PER SERVING

Calories

160

Total fat

8g

Saturated fat

4.5g

Cholesterol

10mg

Sodium

180mg

Carbohydrate

20g

Dietary fiber

1g

Sugars

14g

Protein

2g

% Daily Value

Vitamin A

4 %DV

Vitamin C

0 %DV

Calcium

10 %DV

Iron

0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.