Looking for the perfect pre-workout meal would be? What about post-workout? This infographic answers all those questions— and more. From protein-packed breakfasts to carb-overload marathon meals, here's what every body needs to fuel-up right.

We know it's hot, but don't chug that Slurpee just yet. Brain freeze is a painful— but generally harmless— sensation in the front or sides of the head after the rapid ingestion of cold foods or drinks.