The Best Two Yoga Therapy Studios In Lane Cove

Yoga therapy uses traditional yogic practices to address the health needs of an individual. This holistic approach uses postures, breathing techniques, meditation, diet and personal guidance to establish wellbeing in all aspects of a persons life, as apposed to some modern forms of healthcare that focus on one specific ailment. Generally these treatments are one-on-one, however in some circumstances they may take place in small group sessions.... Lane Cove has an amazing selection of yoga-therapy Studios and Teachers to choose from.

Kundalini Creative is Christine Beantjeet Kaur - a truly local city girl who has travelled the world collecting anecdotes, artefacts and wisdom. Inspired by the divine rhythm and sacred sounds of kundalini naad yoga and meditation I have been teaching the technology of this ancient practice for nine years in the Inner West of Sydney and beyond. On a mission to spread colour and joy on waves of sound and tapestries of words, taking light to the darkness and happiness to the heart : )The Yoga of A... Read More

You can enjoy many styles of yoga at Qi, each with its own flavour to suit any age, any level or ability.They all focus your senses, uniting body, breath and mind leading to lasting vitality and joy

Our classes are small, safe and personal. You will enjoy close supervision from our highly-trained teachers. You will find a balance of relaxing and energizing classes with an emphasis on relaxation and authentic integration of the many disciplines of yoga in most classes. (NB: We do not heat the room like some yoga styles.)
Introductory Offer: $5/class
$25 for your first 5 classes: Try out 5 classes -Yoga, Meditation or Pilates- valid at both our Qi centers, to find a yoga st... Read More