For more information and to register, please email journeysonthemat@gmail.com

A Journey Of Love (2 Hours)

What would it mean to fall madly, deeply, fully in love with yourself? What would you do differently? Would your inner voice change?

Heather takes participants on a Journey of Love through movement, breath work, energetics, and stillness. With slow flow, we tap into our deeper truths – discovering our strength, joy, and truth. Taking time to tune in and feel into each posture, participants will shift their perspective of themselves from the inside out.

Heather guides participants to meet what is calling to them and awakening the peaceful warrior within.

All levels welcome. Please wear comfortable clothing and bring a journal and something to write with.

CAD $40

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Softening Into Self and Soul (2 or 3 Hours)

Many of us play multiple roles in our lives…parent, children, sibling, friend, career-driver.

In the midst of our to-dos and should-dos, we can lose touch with our inner landscape. Utilizing dialogue, breath work, energetics, meditation, and a restorative practice, we will (re)learn the importance of and honour our truths.

Through restorative yoga, a guided meditation, and gentle energetic adjustments, Heather brings participants into a state of awareness that speaks to the soul. A dynamically soft and gentle practice enables the system to relax and release, allowing the practitioner to “listen” and tune in to what the body, mind, and soul need…in each moment.

All levels welcome. Please wear comfortable clothing and bring a journal and something to write with.

For more information and to register, please email journeysonthemat@gmail.com

A Journey Of Love (2 Hours)

What would it mean to fall madly, deeply, fully in love with yourself? What would you do differently? Would your inner voice change?

Heather takes participants on a Journey of Love through movement, breath work, energetics, and stillness. With slow flow, we tap into our deeper truths – discovering our strength, joy, and truth. Taking time to tune in and feel into each posture, participants will shift their perspective of themselves from the inside out.

Heather guides participants to meet what is calling to them and awakening the peaceful warrior within.

All levels welcome. Please wear comfortable clothing and bring a journal and something to write with.

CAD $40

—

Softening Into Self and Soul (2 or 3 Hours)

Many of us play multiple roles in our lives…parent, children, sibling, friend, career-driver.

In the midst of our to-dos and should-dos, we can lose touch with our inner landscape. Utilizing dialogue, breath work, energetics, meditation, and a restorative practice, we will (re)learn the importance of and honour our truths.

Through restorative yoga, a guided meditation, and gentle energetic adjustments, Heather brings participants into a state of awareness that speaks to the soul. A dynamically soft and gentle practice enables the system to relax and release, allowing the practitioner to “listen” and tune in to what the body, mind, and soul need…in each moment.

All levels welcome. Please wear comfortable clothing and bring a journal and something to write with.

CAD $40

REGISTER FOR BOTH WORKSHOPS AT CAD $65!SPACE IS LIMITED!

For more information and to register, please email journeysonthemat@gmail.com

Curious about yoga? Want to learn the basics in a safe space? Excited about adding to your movement vocabulary? Join Heather on Thursdays in July for a fun exploration of the basics of yoga on the mat.

Restorative yoga is a deeply relaxing practice that invites the entire body to relax and release. Using a variety of props and support, each pose is designed to allow you to sink deeply into your system, allowing for restoration and nourishment of your entire system. Please wear comfortable clothing (layers are recommended). This class is for all levels.

Curious about yoga? Want to learn the basics in a safe space? Excited about adding to your movement vocabulary? Join Heather on Thursdays in July for a fun exploration of the basics of yoga on the mat.

Restorative yoga is a deeply relaxing practice that invites the entire body to relax and release. Using a variety of props and support, each pose is designed to allow you to sink deeply into your system, allowing for restoration and nourishment of your entire system. Please wear comfortable clothing (layers are recommended). This class is for all levels.