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Life has its share of ups and downs and no one knows that better than Saves The Day frontman Chris Conley. For the past seventeen years Conley has been bearing his soul and reinventing his musical identity with each successive step, a process that is clearly culminating with Saves The Day's seventh full-length Daybreak. The third part of a trilogy that also includes 2006’s Sound The Alarm and 2007’s Under The Boards, the act’s latest disc sees Conley moving past the anger and frustration that has defined the band’s last two albums and rediscovering a sense of wonder with the world that he can’t wait to share with his listeners.

Daybreak is also the first Saves The Day album to feature guitarist Arun Bali, bassist Rodrigo Palma and drummer Spencer Peterson (the latter of whom was replaced by Claudio Rivera shortly after the album was completed) and Conley insists that his band’s participation and encouragement was integral to the final product. “This album wouldn’t have been as good as it is now if we had put it out two years ago and I think the reason for that is because there’s a renewed energy in the band with this new line-up,” Conley explains, adding that many of these songs were initially recorded in 2009 with the band’s previous line-up but never felt right to him. “I feel like I have a united group for the first time ever and that feels like a gift.”

That transformed spirit is evident in every note of Daybreak (which was co-produced by the band and longtime collaborator Marc Hudson) from the ten-minute long, five-movement self-titled opener to instantly infectious pop gems like “Let It Go” and “Living Without Love.” That said, Daybreak also sees the band stretching out musically on the middle-eastern-inflected “Chameleon” and incorporating full-fledged guitar solos on “Deranged & Desperate.” “This album is so much more musical [then the past two albums] because my heart was coming back to life while I was writing this and I was starting to be okay with myself,” Conley explains. “In a way I was in the same mindset that I was in when I wrote [2003’s major-label debut] In Reverie. I felt like I was on cloud nine.”

Conley’s positive outlook took a dejected turn shortly after In Reverie’s touring cycle ended, due to both external and internal pressures—and the making of this trilogy is as much an artistic statement as it is a chronicle of Conley’s own cathartic journey from the depths of his own insecurity into accepting himself and the world for what they are. “I was so angry when I wrote Sound The Alarm and then I was looking back on all these situations with Under The Boards,” Conley explains, adding that a major turning point in his outlook was catalyzed by the recent birth of his daughter. “I didn’t want her to face the world the way I faced the world which was fighting, kicking and screaming so I decided I was going to bring myself back to life with this album.”

This therapeutic journey is evident on every song on Daybreak, mostly literally on tracks like “1984,” which starts with the Under The Boards-esque statement “I’m dead inside and dying every day,” but quickly resolves into “I need your love/I’m trying to rise above/I need you to bring me back to life,” during the song’s chorus. “I recognize what happened to me and now that I lived through it I can look back on it which is why I think the music breathes more on this album,” he explains. “The songs feel more expansive because there wasn’t the anger or confusion that dominated the first two albums in the trilogy,” he continues. “Daybreak feels like a huge sigh of relief to me.”

Conley is also quick to point out that despite its serious subject matter and introspective nature, he actually had a good time making Daybreak. “Trying to tie all of those strange themes and currents and raw emotions from Sound The Alarm and Under The Boards was an absolute a blast,” he says. “I had a huge chart where I listed all of the lyrics I had compiled for this album as well as the past two and I was drawing lines from one song to another; writing Daybreak was like trying to finish a screen play because I had to take all of these themes that just flowed out of me and through organizing this thoughts I was also able to make sense of my life.”

The word Conley says most while describing Daybreak is “acceptance”—and whether you’ve followed his music since Saves The Day’s hardcore-inflected ‘90s output or are a recent convert to the band, you’ll still be able to enjoy the album as a singular statement on what it means to let go. “This feels like I’ve wrapped up a chapter in my life and now I’m faced with a new beginning,” Conley says. “I can honestly say that I couldn’t be more excited about the future of this band.”

Since 2001 I had played, written, recorded and performed in bands. The Progress, Up Up Down Down Left Right Left Right B A Start, Map The Growth and Stay Ahead Of The Weather have been a few.

In 2007, I wrote, recorded and released a new song every week for an entire year. The free download project was called 52 Weeks. About 6 months after it's completion it was formally released in June 2009 by No Sleep Records as a 2xCD.

The following year (2009/2010), I wrote and recorded 12 songs about stories and experienced I'd had in 12 different towns. These songs were spread across 6 split 7" records that I shared with the bands CSTVT, Everyone Everywhere, Such Gold, Pswingset, Empire! Empire! and Bob Nanna / Lauren Lo. The following labels had a hand in releasing them: No Sleep Records, Topshelf Records, Count Your Lucky Stars Records, Evil Weevil Records and Mightier Than Sword Records. The collection of all 12 songs is called "Twelve Towns" and is now available through Topshelf Records on one CD/LP collection.

During the Summer of 2010, I recorded 5 songs about my experiences in 5 Chicago neighborhoods which appeared on a split CD/LP with my good friend KOJI. It was released by No Sleep Records in November 2010.

That same Summer, some friends and I banded together to write and record 5 songs for a 7" record under the moniker Stay Ahead Of The Weather. It was released in December 2010 by No Sleep Records.

In July 2011, I recorded 12 brand new songs with the help of Ed Rose at Blacklodge Studios in Eudora, KS. These songs were to be released the following September by No Sleep Records on CD & LP. The album is called "Proper".

Think The Smith's meets With Honor. I know, it sounds weird but its fucking awesome. Tastefully technical (nothing annoying), layered vocals and great song structures. From Connecticut. Run For Cover Records.