How to Manage Your PMS Like a Boss

Sore boobs, a new pimple, brownie cravings...yeah. Your period is coming and you're having major PMS. But what's the right way to manage your pre-period symptoms? We got experts to give us the dos and don'ts of PMS. Best part: Chocolate is included.

Do: Give Into Your Cravings

Do: Give Into Your Cravings

Pssht. You're about to bleed from your vagina for almost a week. You can do whatever the eff you want. If your body is yearning for something salty or sweet, go for it—in moderation. Don't beat yourself up over it.

Don't: Go Hard in the Gym

Don't: Go Hard in the Gym

Of course you wanna stay fit, even when you're PMS-ing, but avoid strenuous exercises. Those will make you feel worse. Skip spin class and choose something that's easier on your body, like yoga or pilates.