Poondu - Garlic, Medicinal Herb

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Poondu commonly known in English as Garlic is an important medicinal herb that is readily available everywhere. Garlic, is a species in the onion family Alliaceae.Its botanical name is Allium sativum L.Garlic has been so extensively domesticated over so many thousands of years .It has a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking.A bulb of garlic, the most commonly used part of the plant, is divided into numerous fleshy sections called cloves. Garlic contains a chemical called Allicin, which has already proved to have numerous health benefits.

Medicinal Properties of GarlicGarlic contains Allicin, which has anti-bacterial and anti-viral properties. Garlic has been used as both food and medicine in many cultures for thousands of years. Sanskrit medical texts from two thousand years ago detail garlic’s medical uses. Ancient physicians used garlic for a diverse assortment of aliments including arthritis, intestinal worms, and ear infections, help clear away athlete’s foot, eczema, psoriasis, ringworm and other fungal skin infections.

Uses of Garlic1.Garlic lowers blood pressure and Cholesterol .2.Helps to regulate blood sugar.3.It helps to prevent cancer, especially of the digestive system.4.Garlic has anti-fungal properties5.Garlic has anti-oxidant properties and is a source of selenium.6.Garlic is claimed to help prevent heart disease7.It is used as an expectorant for coughs and croup.8.Garlic is used as a treatment for intestinal worms and other intestinal parasites.9.Garlic cloves are used as a remedy for infections .10.As a natural blood thinner, which can help prevent plaque build-up in the arteries.

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