I thought it'd be a good idea to have mini aims each week. Rather than putting a number on how much u want to loose that week, put an aim that will aid you in your weight loss journey. ie drinking 8 glasses of water/no snacking, whatever it may be , put it here.
This week my aims are :
* No picking on little bits of kids leftovers
* 6-8 glasses of water a day
*walk (minimum) 20mins x3 in the week (because ive fallen back with exercise introducing it gradually again)

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