5 Reasons Why Your Sweat Stinks

A Bad Smelling Sweat Can Hurt Your Self-Esteem

Have you ever wondered why some people’s sweat stink so
badly than others? Yes, it is common to sweat even if a little and stink BIG! Ordinarily, sweat is supposed to be free
of any smell. In most cases, it is the bacteria found on your skin that mixes
with your sweat leading to smelly sweat. Whenever you feel the smell of your
sweat, even without smelling your skin or clothes, then it is possible that
your friends or people around you can also feel the smell. This can be embarrassing
at times. We are all different, but a lot of factors can still
contribute to bad smell when you sweat. In this article, we present to you the
most common factors that contribute to smelly sweat.

1. Stress, Anxiety or Fear

Stress is a leading cause for smelly sweat. Equally,
anxiety or fear can cause you to sweat and most of all, smelly sweat. Your body
responds to the stimulus causing fear or anxiety or stress, further producing a
thick sweat to cool your body down. This thick sweat is smelly.

2. Types of Clothes

If you realize that you have all of a sudden having smelly
sweat, then possibly a new set of clothes is to blame. Some types of clothes
can affect the smell of your sweat, for example, nylon, silk or polyester type
of clothes can look pretty on you but equally smelly when you sweat. These types
of clothes can soak up in sweat, preventing evaporation of the sweat, leading
to bacterial build up in the damp areas on the clothes, for example the armpit,
causing smelly sweat. Therefore, choose your clothes wisely.

3. Nutrients Deficiency

Nutrients are vital in the body of a human being. Nutrients
help your body to function properly all the time. Magnesium is a crucial
nutrient that helps prevent smelly sweat. Magnesium is found in leafy
vegetables, chocolate or nuts to build magnesium level in your body.

4. Eating Too Much Choline-rich Foods

Eating a lot of fish, eggs, liver and meat, which are rich
in choline, can cause smelly sweat. Therefore, it is recommended to reduce the
amount of these types of foods to reduce smelly sweat.

5. Bathroom Habits

It is common for people with the habit of withholding their
urine for too long without going to the bathroom, to experience smelly sweat. It
may be great to control the times you go to the bathroom, because of individual
reasons, but this can cause smelly sweat.