Help your body get the sleep it needs with natural melatonin. Life Extension's 6-Hour Timed Release Melatonin promotes optimal sleep with 3 mg of melatonin released gradually over a 6-hour period. Melatonin releases from the pineal gland, reaching its peak at night to help maintain cell health throughout the body. Secretion of melatonin declines with age. Jet lag and shift work can also disrupt melatonin cycles. Melatonin helps keep our circadian cycle -- the natural sleep/wake cycle -- in tune.

Read the entire label and follow the directions carefully prior to use.

DIRECTIONS: Take one (1) tablet 30 to 60 minutes before bedtime, or as
recommended by a healthcare practitioner. Melatonin is naturally secreted from the
pineal gland at night, and should be taken at night for optimal results.

CAUTION: Consult your healthcare provider before taking this product if you are
being treated for a medical condition (especially autoimmune or depressive disorder).
Use caution if combining with alcohol. This product is not intended for children,
pregnant or lactating women, or women trying to become pregnant. Do not attempt to
drive
or operate heavy machinery after taking this product.