Healthier Snack Options

09/24/2014

Snacks are often high in fat, sugar, and calories. How can you make snack choices lower in fat and calories and still taste delicious? Four cookies, a glass of milk, and a handful of potato chips equals approximately 500 calories. This can be more calories than the amount recommended for one full meal. So, take hold and start to look at the 100-calorie packets of crackers, cookies, and popcorn, as these are portion controlled. Hummus and avocado are now sold in individual servings. Skip the chips and have hummus with raw vegetables and you will save over 300 calories. Try making a Ziplocs full of healthy, low-sugar cereal, raisins, and nuts. Save money by purchasing large bags of healthy snacks such as pretzels, fruits, vegetables and divide these into smaller bags. These travel-ready snacks are very convenient and satisfying.

Nutrition Tips Provided By:

Carolyn Bell, RDN

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