Papaya Nutrition Facts

These papaya facts can be used to help make decisions with regards to including papayas in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include papaya in your diet.

The papaya is:

Low in Saturated Fat, Cholesterol and Sodium

High in Vitamin A, Vitamin C, Folate, Dietary Fiber and Potassium

The nutritional value and health benefits of papayas means that they're good for: