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Kettlebell Before and After Testimonials

See how kettlebells could benefit your workout.

Created in Southbeach, Florida by Michelle Khai fitness trainer to the prestigious Miami City Ballet, the Kettlenetics Kbell workout is a powerful program. It combines dance with a small kettlebell for a fun workout that blasts off the fat. See what these students have to say about their experiences.

Balance and stability are very important while playing sports and sometimes get over-looked as we get older. I have put together a list of exercises that focus on core stability and total body balance. These exercises are a little advanced, so be careful and take your time. I recommend doing these with a partner just to be on the safe side. Try...

Top Medicine Ball Exercises

A medicine ball is a great tool for switching up your workout and it can used for total body endurance training or power training. Several of my clients prefer the medicine ball over any other type of training. Medicine balls come in a variety of weights and sizes, the key is to find the one that works best for you and your goal. Below is...

Whether you're searching gluten-free recipes, or just need a healthy pasta alternative, this Quinoa Pasta with Pesto and Tomatoes recipe is a delicious find. Created by Chef Rocco Dispirito, he helped Amy Parham prepare this dish for Biggest Loser: Families.

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