SCIENCE BACKEDNew findings support the effectiveness of the core mechanism used in GG apps.According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, and maladaptive behaviours.

HOW DO I BUILD MY CONFIDENCEThe foundations of healthy confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that "everything in my life needs to be prefect", I won't be able to live up to these expectations and my confidence will decrease.

BELIEFS AND SELF TALKBeliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our confidence and self esteem.

HOW GGSE WORKSThe application is designed to:1. Increase your awareness of negative thoughts2. Train you to identify and challenge negative thoughts3. Increase your access to neutral and positive thoughts4. Increase the automaticity of the above processes5. Provide daily confidence and self esteem boost

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?Our app platform is not designed to be used as a therapy or treatment, however:1. It is being used by CBT therapists as a complementing tool.2. It helps in maintaining self esteem during or after therapy.3. It is found to relieve symptoms of anxiety, worries, obsessions and more.

STATEMENTS (OR THOUGHTS)The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?To feel better and improve your confidence, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICSThe app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.To further strengthen learning of supportive self-talk, each level the player completes is followed by a small memory game in which one has to identify a supportive statements that appeared in the previous level.

WHAT IF I COMPLETED ALL THE LEVELSThe key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.