Muay Thai Kickboxing

Wednesdays/Fridays 11:30am – 12:30pmTaught by Keeley Love

This dynamic class will get you in shape fast while you learn to use footwork and throw combinations of punches and kicks. Based on Thai kickboxing, this style is a great workout on its own or as a perfect addition to any workout routine. Both beginners and experienced martial artists are welcome to enjoy the benefits. All striking is to pads or heavy bags. The 8-class series is $99.

Lightweight athletic shoes and boxing gloves are required for Muay Thai Kickboxing Fitness. Bring your own boxing gloves or you may purchase them at One with Heart.