Stretch yourself mentally by learning a new language, doing the cryptic crossword or playing chess. This is important for brain health and good for your social life.

5. Take time to relax

Excess stress hormones like cortisol can be harmful to the brain. Schedule regular periods of relaxation into your week.

6. Take up a new hobby

Learning something new gives the ‘grey matter’ a workout and builds neural pathways in the brain.

7. Actively manage your health

Conditions such as diabetes or heart disease can affect mental performance if not diagnosed and treated. Have regular check-ups with your doctor to prevent future problems.

8. Engage in stimulating conversations

Talk to friends and family about a wide range of topics. This gives your brain an opportunity to explore, examine and enquire.

9. Take up a manual activity or craft

Hobbies such as woodwork and sewing or activities like skipping require you to move both sides of the body at the same time, in precise movements. This can help to improve your spatial awareness and increase your reaction time.

10. Exercise your brain with others

Watch, question and answer game shows and enjoy the competitive spirit. Involve the family in regular games to test their general knowledge