9 Ways Real Women Have Lost 50 Pounds (And Why You Can Too!)

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If achieving your ideal weight by losing a few pounds is not that easy, the thought of aiming to lose 50 pounds is most challenging indeed. No matter how discouraging it may seem, if shedding all those pounds are what’s needed to bring your body back to a healthy state, you need to get a move on. Here are 9 tips from women who have actually lost 50 pounds!

How To Lose 50 Pounds!

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How To Lose 50 Pounds!

1. Vary your exercise routine

2. Track all your meals and snacks

3. Consider your strength and overall fitness, not just weight loss

4. Look for someone to coach, encourage and support you

5. Make small changes little by little

6. Reduce your calories significantly

7. Daily physical activity helps

8. Don’t obsess over scale readings

9. Give yourself some time

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1. Vary your exercise routine

To avoid getting bored with your exercise, alternate your strength training exercises with your cardiovascular workouts. Try different types of cardio such as swimming, cycling or running. You can also join group classes such as zumba or spinning.

2. Track all your meals and snacks

Make it a habit to record all of the food you consume, whether it’s a meal, a snack, or even a single treat. It is time consuming but it’s worth it as it gives you valuable input on the type of food and amount you actually eat. Use a journal, your smartphone or online apps.

3. Consider your strength and overall fitness, not just weight loss

More than just thinking about your calories and the fat you need to lose, your ultimate goal should be to become fit and healthy. It may be slow going to lose all those pounds at first, but you will notice that over time, you are also gaining more strength and confidence.

4. Look for someone to coach, encourage and support you

Losing weight doesn’t have to be lonely. It’s easier to sustain your momentum if you have someone to inspire you and remind you of your goals. It would be best if this is also someone you can learn from, who understands your challenges and may even be on the same fitness journey as yourself.