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If you’ve ever felt failure, loneliness, rejection, loss or trauma, guilt, low self-esteem or almost any other emotional difficulty you can think of, then do we have the show for you!

Today we’ll be talking with Guy Winch, PhD, Clinical psychologist, speaker (he’s got a top viral ted-talk) and the best-selling author of a book that’s in 20 different languages worldwide, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts!

And that’s just what we’ll be talking about today, how to heal your emotional wounds, or at least patch them up before they get inflamed infected, or fester out of control...

That plus we’ll talk about social snacks, loneliness and cigarettes, David the Yankees Guy, and why you might not want to show a woman your elmer fudd underwear collection.

Questions and Topics Include:

How to heal your emotional wounds

Why Guy Winch wanted to help patients immediately who came in with emotional wounds, rather than wait until things got worse

Why we’re very clear how to respond to physical wounds, but we struggle to respond to emotional wounds

Why we need to think of emotional wounds as the same way as physical wounds

What is an emotional gym?

What is emotional first aid?

Who we make a problem worse without realizing it

How we make things worse with rejection – and what we can do about it.

The twisted psychologist experiments done on rejection.

What’s first aid to deal with rejection?

What is a self-affirmation and how does it help?

What can you tell us about negative self-esteem and a weak emotional immune system?

What’s wrong with positive self-affirmations?

How do we bolster self-esteem?

What’s an internal approach of self-compassion?

What loneliness and cigarettes have in common?

How to move past loneliness

What happened with loss and grief?

How to move past failure

Who was David the Yankees Guy

What it means that Emotional First Aid is now in 20 languages.

Website: www.guywinch.com (book, Ted Talk) also Ted.com and “Guy” also blogs for psychology today and can find those links on his website as well.