Experience guided meditation that takes you deeper, quicker than ever

Listen and learn how to meditate deeply with this audio download

Guided meditation is a way of enhancing detachment. When you can see your own emotions and thoughts 'from the outside', you can begin to influence the ebbs and flow of your mind. This leaves you less susceptible to unpleasant emotion and more able to reach your potential.1

Research has shown that people who meditate regularly are happier and less prone to depression. This seems to be connected with the fact that when you meditate you actively use a part of the brain that is underused during depression.

Enjoy the restorative and calming benefits of meditation

Meditation differs from hypnosis in that the attention tends to be more focused with less activity in the mind. Guided meditation can help those who have never meditated before, or those who are learning, by helping them reach the desired state quickly and more easily.

Like all downloads from Hypnosis Downloads, our online 'Guided Meditation' download is extremely relaxing and calming. After experiencing it, you will feel clearer, rested and rejuvenated. In addition, relaxation aids your immune system and digestion.

This Guided Meditation hypnosis session will enable you to get a sense of a greater reality and inspire you in unexpected ways.

Download the Guided Meditation hypnosis sessions today and begin to enjoy the benefits of a calm and focused mind.

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Why we're different to other self hypnosis programs:

Our therapist team

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 300,000 customers and 30,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.