If
you are not used to eating fresh raw egg yolks or fresh raw fish, you should
start eating just a tiny bit of it on a daily basis, and then gradually increase
the portions.

For
example: you can start with consuming only a few drops of raw egg yolk daily,
during the first 3 days. Then consume half a teaspoon raw egg yolk daily during
the next 3 days. The next 3 days one teaspoon raw egg yolk daily. Then 2
teaspoons daily. Then 1 whole raw egg yolk daily and subsequently 2 raw egg
yolks daily. Eventually, you can easily eat 5 raw egg yolks daily, which is
absolutely perfect to enhance your mood, sleep and menstrual cycle.

Fresh raw egg yolk tastes like
vanilla, and combines very nicely with avocado.

You can also blend different fruits
(e.g. banana, orange juice, apple), or tomatoes or orange juice only, and add
the egg yolk. Only stir with a fork gently, because egg protein easily gets
damaged on molecular level (see site23),
even by mixing / blending.

If you are a smoker, you might sense
a lack of oxygen after having consumed raw egg yolk.

Check Freshness

Of course you should only consume
egg yolk that is really fresh.

#1
ALWAYS check the freshness of the egg right before you want to consume the
yolk.

#2
If you are uncertain about the freshness of an egg, don't eat it.

#3
If it smells 'weird', don't eat it.

#4
If there is a crack in the shell, don't eat it.#5 Don't wash the eggs before storing them

#6
To be able to properly judge the freshness of an egg, it's contents need to be
at room temperature; eggs that are stored in the fridge and are opened right
away seem fresher than they are. The eggs that you want to check freshness of,
should be kept outside the fridge for at least an hour prior to opening them.

#7
First check all the eggs by rolling them across a flat surface. If they don't
roll wobbly, don't consume them.

#8
Secondly: shake the eggs; when they dash, don't consume them.

#9
Thirdly: Immerse the eggs in a pan of cool, salted water. If it rises to the
surface somewhat, don't consume it. If the egg emits a tiny stream of bubbles,
don't consume it. (then the shell is porous/contains a hole)

#10
and last: Open the egg;

If
the egg white is watery instead of gel-like, don't consume the egg.

If
the egg yolk is not convex and firm, don't consume the egg.

If
the egg yolk easily bursts, don't consume the egg.

#11
The first 3 days that you consume fresh raw egg yolk, take only one teaspoon of
it, so that your defense system has the time to adapt to the small amount of
bacteria in the egg. The next 3 days you can take one whole egg yolk. And the
next 3 days after that you can take one yolk more, and so on. That way your
defenses system will be properly trained to fight bacteria, so that even if you
eat something really bad in the wrong restaurant with your friends, your bowels
will maximally move too much while your friends may be seriously ill.

Egg yolks that are not that fresh, can also make your bowels move too much.
You can add fresh raw egg yolks to fruit shakes, but only add them AFTER you have mixed the fruits in a blender. After adding the yolks, only stir with a fork. (blended yolks can cause acne too, and if you are very susceptible to acne, even blended banana can cause acne)
You can also just add the fresh raw yolks to fresh orange juice, and stir with a fork.
You don't really taste the egg yolks, except that they make the shake taste creamy and a bit vanilla-like. Bon appetite!

Humans are not supposed to eat
plants, but their fruits. Egg yolk is 'the fruit of the egg', containing all
the vitamin A, -D, -K and -E and cholesterol, and most iron, zinc, calcium,
magnesium and iodide.

Of all proteinous foods, egg yolk
contains most vitamins and minerals;

Vitamin- and mineral contents of different
proteinous foods are compared below. Contents have been indexed to the highest
level ( = 100 ). Original contents have been taken from : Souci, S.W. et al,
Food Composition and Nutrition Tabels ,Medpharm Scientific Publishers Stuttgart
1994.

Cheese calcium contents have been
disregarded for being far too high. (see site4)

vit.B2 vit.B5 vit.B8 vit.B9
iron calcium

100100100100100100 egg yolk

9 6 24 47 94 Brazil nut

43 27 14 2 14 9 salmon

40 18 9 14 29 tuna

90 12 8 1 14 9 mackerel

65 16 6 2 30 4 beef,
muscles

58 19 9 2 15 2 pork,
muscles

38 17 7 16 28 45 wheat
whole meal bread

88
8 571 Edam cheese, 30%

vit.E vit.B1 selen. magnesium

75 29 18 10 egg
yolk

100100100100 Brazil
nut

29 17 25 18 salmon

16 80 tuna

16 13 38 19 mackerel

6 23 5 beef,
muscles

5 90 8 17 pork,
muscles

11 86 8 58 wheat
whole meal bread

5 21 37 Edam
cheese, 30%

Zinc vit.B3 vit.B6 vit.B12

89 1 31 22 egg
yolk

93 2 11 0 Brazil
nut

19 89 100 32 salmon

100 47 47 tuna

89 64 100 mackerel

100 89 19 56 beef,
muscles

47 59 58 23 pork,
muscles

49 41 8 0 wheat
whole meal bread

0 1 0 Edam
cheese, 30%

Not the Egg-white and Not the ‘Bag’

Don't consume raw egg white. Egg
white is comparable to the womb, ovaries and oviduct, containing the same
substances as are produced in the human oviduct (which is enhanced by
progesterone (avidine), respectively estrogen (ovomucoid));

Also do not consume the 'bag'
containing the yolk and the string attached to it; hold the whole yolk in your
fingers, make a small cut, and drain the yolk.

Chlesterol & Trans-fatty Acids

Don't eggs contain too
much cholesterol ?

Absolutely not, if consumed raw.
(and biologically bred)

Because natural raw eggs contain so
much clean cholesterol, eggs are excellent brainfood. Only damaged
cholesterol (due to heat) is bad, and causes vascular diseases.

Unfortunately, egg yolk from
chickens fed prepared / recycled grains, or other (even animal-) -foods,
contains damaged cholesterol and trans-fatty acids. You will not taste this in
prepared eggs, but consuming raw egg yolk, you probably will, and this probably
will cause nausea. Be sure to buy eggs from farmers feeding their hens natural
raw grains.