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Newborn upkeep. Dining nursing mom: general principles

The value of a schedule for feeding mum for her newborn.POWER nursing mothers is one of a main points of interest to recently moms. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mother is no variant variety, so even know pregnant women are prohibited to transfer them to approximately of the raw vegetables and fruits that are how indispensable for the recovery of the body of a nice mother and her newborn. From the day menu, a nursing mom is normally recommended to eliminate all allergens. These involve fruits and raw vegetables red, and orange. You've probably heard this advice - a regimen feeding mum must be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the day menu lactating women possess no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak nice infants. Even if you are not in a regime of a child, however a nursing mother... If you start to study the properties of each item, it can be concluded that a large part of our regimen is absolutely not acceptable to a nursing mum. But of the all of the fresh food we have our aging body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive the body and the body of a newborn "evolution blocks"? With insufficient and poor nutrition nursing moms suffer not only her body, but as well the baby's aging body. Do not forget some it.Chief rules of supply nursing mothers1. Meal feeding mum should be more nutritious.How you know, during lactation young woman is not alone responsible for their own hygiene, but also for the hygiene of your child. This responsibility is to ensure adequate nutrition of their child, that is - breast natural milk. The quantity of warm natural milk and its property depends on many factors and the most momentous of them - the power feeding mom. It has long been known that caloric dietary feeding mum must be at 500-700 kcal above normal. It is therefore observe a weight loss diet upon natural-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls should not only provide the aging body with all the essential nutrients, but as well the newborn's body. That's why regimen feeding mother must contain more calory.2. Food feeding mum.Nursing mothers are advised to obtain meal several minutes every day, but gradually. Overeating is as well not worth it. It is advisable before feeding the baby a some snack. It is believed that the volume of milk becomes higher. In addition, such a diet feeding mum is comfortable and a woman, as much more convenient and effective to put food in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for women with infants under a age of 6 months.3. Meal feeding mother need be various.If a diet of nursing mums is not a healthy product, it may even lead to a vitamins deficiency that she and a child. Why, the day menu is a nursing mum need not be monotonous. It is not recommended during warm-feeding observe mono-regimen (a diet that involve meal nursing mums only ones in any item), even if it is a short time of time. This may lead to a reduction in a young girl in her fresh milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's body will suffer. Not alone that, the child may refuse the fresh and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the evolution of the newborn. Even such "questionable" foods similar cucumbers, want to eat, but alone in little quantities. One of a general principles of nutrition feeding mom - the gradual introduction of the diet products that are on the one hand askes the aging body, and on the other - can cause nuisance for the baby. Particularly, this principle relates to power a nursing mom with a newborn under the age of 3-4 months, during the period of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mom.Talking size nutrition nursing moms, not to mention a role of a fluid. Upon and after childbirth a woman loses much of fluid with a aging body. And it must be replaced, otherwise It is possible to bring the body to dehydration. Besides, the capacity of liquidity consumed and the amount will depend on natural milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a woman want drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, a milk during breastfeeding will come in greater numbers.What products need be present in a ration of lactating mothers.In the diet of the nursing mom must be present meat. "Strict" vegetarians should think... It is desirable to pick out lean fresh meat - pork, veal, white fresh meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat carte nursing mom should incorporate protein-rich foods such as eggs and fish, and dairy products. Regarding a fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.