Just a loving shout out to my other half, the wifey, the biss, my hot and sexy puff. Thanks for always being goofy and random with me, and no matter how the day goes, I know I can always count on that gorgeous smile and crazy positive spirit being there when I get home. Love you babes!

Thoughts going into a new phase 💭💭💭 long caption in coming...
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So this is my full transformation from when I decided I needed to get my shit together back in May.
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I won't lie, I found uni really difficult. Without going into too much detail about my first and only year at uni, I suffered quite badly with anxiety and stress for the latter part of the year due to a number of things, but hating my course and struggling with accepting I'd picked the wrong thing being the main one. I lost a lot of my hair, and I quickly gained a significant amount of weight through comfort eating. It's safe to say I've never felt so shit about myself in my life.
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At the time, I felt like I was at my lowest, but looking back, it was a blessing in disguise. What I'd consider the worst year of my life was the starting point of the journey to the best I've ever felt.
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Seeing these photos, I can honestly say I feel nothing but pride for what I've accomplished. I was the heaviest I've ever been in my life in the first photo, but more importantly than the number on the scale, it was the worst I've ever felt about my body and myself. In the second photo, I'm just over a stone down. I think it's clear from my expressions in the two photos how much of a change there's been in my confidence as well as my physique.
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I've gained a lot of the muscle I lost back and I've got a hell of a lot leaner too. So I'd be lying if I said after almost 5 months of mini cuts and maintenance, I wasn't nervous about doing a mini mass. I'm finally at the point where I feel not only comfortable with but confident in my physique, and it's a feeling I don't want to lose 🙈. But I also want to get stronger, and I know if I want to try powerlifting I'm gonna need to grow some lil muscles on my scrawny upper bod 😂🙈. There'll always be opportunity cut again, and besides, despite how proud of myself I am for the weight I've lost, there'll always be more to life than the number on the scale.
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Here's to a stronger me in 6 weeks time 😌❤️
Big thanks to @myonomics for making it happen and being there every step of the way ❤️

This woman right here has been through one hell of a year! At the end of this spring she was diagnosed with breast cancer just shortly after watching her mother go through a year of reallyyy rough cancer..... She spent her whole summer getting radiation therapy while still working her job. She would drive all day delivering mail and then drive an hour to the hospital and an hour back every single Monday-Friday for 2 months! There were many days she wanted to give up but when it was all said and done she never did! Everything single lift on Saturday when I got under the bar I thought of the strength my mom had! She carried me through this meet and being able to share my first nationals with her there cheering for me was something I will cherish forever! My mom is one of my biggest supporters and I know no matter what crazy dream I have she will always be there for me! I’m thankful that I still have my mom and you better bet I won’t take any moments with her for granted! I love you mom and I know I already made you cry at dinner but you deserve to know how much I love you and how thankful I am that your my mother! ❤️❤️ #breastcancerawareness at Orlando International Airport (MCO)

I love looking at other people's amazing transformations, mine is pretty lacklustre in comparison. These pics are 9 months apart. I thought I looked ok back then but I want better than ok, I want to be different & I'm on my way to achieving that 👌🏼👌🏼

real friendship is when you wait for your friend to take twenty pictures in the exact same pose she always takes them in after a killer hamstring and glute session and you just want to go home👏🏻 •
for the first time in a long time we actually made ourselves do heavy RDLs rather than incorporating them into tri-sets and buddy, I was like ‘this is eazzzzzy’ then got to third set and was like ‘hell nah, nah, nah’😰 but we did it and I can’t feel it in my back whatsoever fucking ever, hallelujah praise dragons (after injuring my back years ago, it’s very sensitive)🙌🏻

GIVEAWAY 📢 I’m SO SO SO excited about our November challenge that I’m doing a giveaway 🤗
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If you sign up to lose 5-15 pounds, gain healthy habits, and be confident AF, you’ll get thrown in a drawing to win a FREE t-shirt 👚 Better hurry though, only leaving the drawing open until Thursday 😏

Managing your weight can be a challenge 👎🏾There isn’t enough time in the day to focus on yourself 👎🏾You have failed in the past with managing your weight 👎🏾You don’t have the self-confidence to believe that you can reach your goals & maintain them 👎🏾You have no idea on where to start in your journey toward weight management
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#lifestylefitnesscs#fitnessfun#fitnessgoal#igniteyourpassion#fitjourney at Midwest City, Oklahoma

Props to this hard working Elite Lisa Kream who was absolute 🔥 in Washington! She’s already focusing on off season and improving with a proper post show diet and cals at 2100 quickly moving up from there, no reason to waste more time in a caloric deficit post show as being in maintenance calories will never make you gain weight. I expect to be somewhere around 3K cals in November with very minimal fat gain that we’ll be monitoring closely and adjusting as necessary. Time to grow #teamelitephysique

My mind has been a little blank today and so I’ve been taking the time to just be present. I feel like I’ve been running a lot and overwhelming myself. A lot has been going on, but I’ll still have a video up today 😉 stay tuned!

[SWIPE RIGHT FOR MORE] This girl is making progress, very quick! Lost 5kg in the first two weeks, never under eating and starting to love lifting weights! She has been training but without any direction or program and now starting to see results after eating and training to shape her body as she wants to! Shout to her for the hard work she is putting into it 💪🏽💖 can't wait to see what the next few months will bring xx #transformationtuesday