Cheers dudettes. Yeah it was a good session but nothing mind blowing. Mainly just feeling the muscles working and getting some good speed and power into the movements.

Last sets were 220 x 4 on the squats and pulled a very easy triple with 352 for the DL's. Bodyweight is down right now so I'm not pushing it until that comes back up ~ was 140 this morning. Still have another 5-8lb to get back to my pre-sickness bw.

Needless to say I am back on the roads/trails trying to get some running fitness back ~ just 5 months to get ready! Will be my first 100miler so my primary goal is of course to finish; secondary goal is to finish under 30hrs, but ideally I'd like to think I could get close to the 25hr mark. We will see...