Can you do 5 hight jumps (flexing knees to the chest) and then 5 crouched jumps on your knees (on the tip of the toes) without interruptions?

Can you do at least 5 (normal) push-ups?

Can you stay on one foot at least for 10 seconds (with each leg)?

The answers are for you and inside of you, please do not cheat yourself, this kind of results are easy to gain in a few time but if you do not have patience the training will be immediately too hard and you will probably lose this opportunity to practice 6 Dragons Kung Fu.

Let’s start thinking

A mental check and some fundamental questions:

Can you maintain concentration on one task more than 5 minutes without distracting (read Attention span)?

Can you stay completely immobile for more than 1 minute (sitting on the ground with legs crossed and closed eyes)?

Real training means sacrifice, are you ready for this? Are you determined enough?

Have you fear of physical contact, effort, pain (etc.)?

Have you fear of defeat, failure, errors (etc.)?

Are you ready to give up pride, competitivity and aggressivity to embrace humility, patience and willingness to help others?

To start 5-10 minutes per day are good, go on until you feel good, stop at the first symptoms of fatigue (shortness of breath, accelerated heartbeat, etc.). Your first goal is to do not feel fatigue but only wellness.

It is not punishing your body that you can stretch your daily training time.