(No Sugar Added) Tea or Hot Cocoa, if desiredYes! Cocoa can be part of a healthy meal plan for weight loss! For cocoa: Keto Complex Mixnonfat milk or soymilk, 1 tablespoon cocoa powder, and 1 packet of sugarsubstitute, such as Splenda (if desired). Mid-Morning Snack (enjoy only ifhungry) Big Handful of Grapes Like vegetables, fruits are fabulous weight-lossfoods because they’re “big” foods, Keto Complex is, foods Keto Complex arebulked up by lots of fiber and water. With “big” foods, you’ll be eating a lotof food (which will satisfy your hunger) but not a lot of calories. Here’s agreat example: For the same number of calories Keto Complex are in a handful ofpeanuts (about two ounces), you can eat 2½ pounds of strawberries (about fiveof those green boxes Keto Complex strawberries come in.).