I have made it a purpose to avoid HFCS within the last couple of months- the one place I was still using it was in condiments and the coffee creamer I was buying. Even though I've probably been eating more food within the last couple of months (and more carbs as well)- my body composition has changed for the better. I had stalled for a little while and I'm not sure if its some sort of placebo effect, or because I gave it up, but I can attest to what this article says. I've even been drinking juice (100% no sugar added) instead of diet sodas and I figured I was gonna gain some fat- but haven't yet.

Who is online

Users browsing this forum: Exabot [Bot] and 2 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum