Wednesday, 2 FebruaryPlace: Delmar CentreDirections as follows: N1 North bound - Take McIntyre/Plattekloof(M14) turnoff to left, Then turn left on offramp,1st but 2nd robot turn left again into Rothchild Boulevard (Panorama/Welgelegen). You will have Panorama Medi-Clinic on your left-hand side, Then 1st left again into Hennie Winterbach, here you will see the Delmar centre on your left,Drive +-100m once you turned left, then left again into the parking area - that's where we'll meet. Time: 18h30 Please let Mieliepap know you attending (083 326 9341), as he needs the numbers to book the pizza restaurant inside the Centre, as well as everyone must have a R20 note in their pocket for the run/walk.Pizza's are great and not that expensive.

Sunday, 6 FebruaryThe run will be through Tokai Forest.Time: 17H00Parking: Spaanschemat River Road, first parking area on left if travelling from Constantia towards Tokai. Roughly opposite entrance to the Lions Club.

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General Info

All runs take place regardless of the weather. Wednesday runs have a sub of R10.00. Wednesday runs start at 18:30. Sundays runs start at 17:00 (unless otherwise stated) During winter it is advisable to take a torch with you on the Wednesday run.