I often stay up later than I should because I can't tell when my body is ready to sleep (a combination of artificial lighting and reading-intensive courses will do that).
Either I'll go to sleep too ...

I have an issue in that I don't think I was ever taught real discipline. I was always a really good kid, polite, never really acted out or anything of the sort really, and so my parents never really ...

While dreaming, I regularly get agitated and shout so loud that I wake myself up. I believe that if I can solve this problem, my sleep quality will be much better and I will be more productive.
Might ...

Assuming one was not concerned about what time they went to sleep and what time they woke up (even if at times generally thought of as "early") is there any method for selecting what time is the most ...

I sleep for 6-7 hours in the night everyday. When I wake up in the morning I feel sleepy continuously for 2-3 hours because of which my productivity has become low in the morning.
Even when I have a ...

So my school has bi-weekly philosophy where every first week it starts at 1:30 PM and every second week at 07:30 AM. It takes me ~30 minutes to arrive. The problem is, apart from school studying, I ...

For the last 4 years I've been used to sleep from 7AM to 4PM.
Now I try to adapt to a sleeping schedule from 10:30PM to 06:00AM, but that does not really work.
After 4 hours I wake up (at 2:30AM), I ...

This is probably a stupid question from a middle aged man. But this still looks like a problem to me.
I have sufficient technical background and running my own start-up with a few projects to sustain ...

I am experiencing heavy morning 'brain fog' recently. The techniques I've tried (without success) are:
Consistent sleeping schedule
Coffee
A few nootropics in the morning, but this seems to make it ...

Background Story:
It has been ten years since I slept before 10 'o' clock and wake up at 6 or before.
In all these 10 years I have been atleast sleeping after 12 and waking up after 8 nowadays these ...

Most days for me start at 0430 and I get to working at my desk around 0615. I eat breakfast with caffeinated coffee at 0700 and lunch at 1130. Just about every day, I "hit a wall" around 1400, feeling ...

I'm a CS master student I'm trying to change my sleeping habits. I used to wake up 9 am everyday, but now I want to change that to start waking up at 6am. I have some friends who wake up at 5 or even ...

So I sleep from 8am to 5pm and can't seem to break the cycle, do I need a doctor?
The "waking up early" thing won't work because I am only just going to bed when it's early. I tried the few hours of ...

I am insomniac at least 2 days a week, and the day after a bad night's sleep is terrible, especially its the extreme if its a Monday (obvious!). What are the ways such a workday can be made better if ...

I am using an app on my phone that measures my sleeping phase and tries to wake me up from sleep at the best possible time within predefined period (30 minutes). I (in general) sleep 7 hours a day, ...

I've read that the snooze button really, really interferes with the wake-up process of the brain. To caricature, in my understanding snoozing the alarm clock can render you a zombie for at least part ...

I think that my body currently needs at least 7 hours of sleep for me to be fully alert and at my best. Are there any methods by which I could get less sleep and still feel and be at my best? (E.G. ...

Many people who are on an early-morning weekday schedule (7:00 AM in my case) will tend to have later wake-up hours during holidays and/or weekends. However in my case, this makes it really difficult ...

If we forget about any time constraints for this question and instead focus on how well and efficiently you can get a task done, I would like to know if there is ever a time when it's better to keep ...

I have read about research evidence that biphasic sleep (i.e. sleeping 2 times every 24 hours instead of once) is probably closer to the normal human rhythm.
Typically two approaches are mentioned:
...

I'm working a internship this summer where I need to be up by 6:30 and don't get home until 8pm. I'm having trouble falling asleep at night because I'm naturally more of a night person. Does anyone ...

Currently I sleep 7-8 hours a night, but I've heard of different sleeping strategies where you sleep in shorter increments and do them often. What is the most common form of an alternative sleeping ...

I have good sleep habits as a general rule and am very happy with them. However I've joined a new club for a particular sport and the practice time is 9pm to 10pm. The problem with this is that it's ...

I dislike/cringe at the thought of having to sleep late in order to study. This is for the reason that I make it a point to go to the gym everyday, and to get the most out of it I need to get the most ...

I always sleep from around 4am until 12pm (a total of 8 hours of sleep). It is kind of a Delayed Sleep Phase Disorder (DSPD)
I am from an Asian country and there people believe that you should sleep ...

I've been having a hatred for sleep and when i mean hatred i mean a feeling of not wanting to fall asleep because i feel i've done nothing during the day to achieve my goals.
How can i stop feeling ...

I always find problem in falling asleep after intense brainstorming.
I feel some fuzzy doodle of some irregular thoughts going on in my brain. The thoughts change very quickly from one to another and ...

I used to play a Management game which simulated the results early in the morning and the anticipation of match result used to trigger me to wake up early and start my day.
But i realized that this ...

I am having exams in these two weeks. But I still haven't studied thoroughly on each subjects. For physics, I have spent more than a week studying electric charges, yes, only electric charges. I spent ...

I plan to develop my own 'customised' sleeping pattern. My idea is to reduce my sleep to about four hours (up to five) per day. I read about polyphasic sleep, especialy uberman's and everyman 3. The ...

Everyday, I struggle to get up at around 7:00am to get ready for collage at around 8:00am.
Over 95% of the days, I either:
(i) Miss the first class of collage
(ii) Not able to Brush and/or bath, and ...

I have to be smart with my time. I'm doing a shoot that requires me to work straight through saturday night into the morning, the same for Sunday and then be back first thing Monday morning.
I will ...

So for some time I've been taking various actions to manage my sleeping habits. You know, what time you get up in the morning, how undisturbed the sleep is and so on.
All this has been motivated by ...

Many times I find ideas of good things working in my head. Those ideas are good and I want to work on them tomorrow, also. And sometimes, I feel interested in a project/work, doing it with pleasure. ...