Inner Thought Blog

We live in a time that encourages us to be anything but PRESENT with ourselves and our family. We are hyper-focused on what’s next…the next holiday, season, activity, thing to buy. It is not uncommon to feel overwhelmed and anxious! However, we all have the power to avoid getting sucked into this cultural norm and we can teach our children to do the same.

Six months ago I made the decision to redesign my life and embark on an alcohol-free journey with a one-year goal in mind. This wasn't an impulsive decision. Looking back I had been flirting with the idea for years. A little voice in my head grew increasingly louder...

As we transitioned from 2018 to 2019 you may have chosen to engage in the long-held tradition of creating a New Years Resolution. However, a quick google search on New Year’s resolutions can take one quickly down the dark path. 80% of New Year’s resolutions evidently fail. More and more people have become disillusioned. They don’t work anyway. Or do they?

Our ghosts will continue to haunt us through people, places and things until they feel acknowledged and felt. This is why we keep repeating the same godforsaken patterns over and over again. Learn how to tame the ghosts that bind you!

One step inside any store in the United States this time of year is guaranteed to send you into sensory overload. This is what advertisers work on all year...the end product of their formula is to get you to buy. They accomplish this by overwhelming your senses and...