Session 1: Assertiveness and Boundaries We all know there is a line of behaviour - at one end is the passive and the other end is aggressive, in the middle is the sweet spot of assertiveness. When we are being assertive, we can get our needs met, we can be true to ourselves and authentic. Learn how to identify and value your boundaries and be more assertive. Session 2: Assertiveness and Confidence In this session we will look at…

Session 1: Assertiveness and Boundaries We all know there is a line of behaviour - at one end is the passive and the other end is aggressive, in the middle is the sweet spot of assertiveness. When we are being assertive, we can get our needs met, we can be true to ourselves and authentic. Learn how to identify and value your boundaries and be more assertive. Session 2: Assertiveness and Confidence In this session we will look at…

Session 1: Assertiveness and Boundaries We all know there is a line of behaviour - at one end is the passive and the other end is aggressive, in the middle is the sweet spot of assertiveness. When we are being assertive, we can get our needs met, we can be true to ourselves and authentic. Learn how to identify and value your boundaries and be more assertive. Session 2: Assertiveness and Confidence In this session we will look at…