The skin on my arms and hands are very easy to bruise, it doesn't take much to bring up an angry red spot. Can anyone point me to some information or advise on any programs I could use?

1. Not sure about programs to use but I have used arnica sublingual pellets and arnica gel on the bruises with great success. Bromelain can also help for larger bruises. Consider upping your vitamin C if ongoing bruising is a problem for you. Now that I think about it Spooky has a program for vit c, maybe try that?