Trouble in Mind: Herbs for Anxiety and Depression - Janet Kent

While many physical conditions can take time to heal when using herbal medicine, one can often feel immediate, noticeable effects when using herbs to support mental health. In this class we will discuss the use of herbs to manage both anxiety and depression. Unlike pharmaceuticals, which merely suppress symptoms, herbs help us work through our emotions and handle stress in healthier ways. We will cover specific indications for nine herbs, along with wild-crafting, cultivation and medicine making tips for each remedy.

Running time ~ 1.5 hours. Closes with a few moments of Leah & Chloe of Rising Appalachia singing live at the women's conference.

Accessing Your Files

Upon completion of your order, you will receive an email with a link to your audio classes. You can also access them through "My Downloads," on the left toolbar of the audio classes shop (as well as in your account info). For Full Sets of Audio Classes, your flash drive will be shipped in 3 weeks.