Wendy’s Frosty

Below are the nutrition facts and calories in Wendy’s Frosty. Here you can review nutritional information for popular flavors such as Vanilla and Chocolate.

As a matter of fact, Vanilla and Chocolate frosties are the only ones available at this time. At one point, the chain also offered a Strawberry frosty, but apparently it didn’t perform well, so they took it off the menu a long time ago.

The Frosty, created by Wendy’s Founder Dave Thomas in 1969, and one of the original five products on the chain’s menu, is still one of the top 10 favorite desserts in the U.S.

But since it’s a cross between a milk shake and soft-serve ice cream, expect it to contain the same amount of calories as a regular milkshake.

Wendy’s Frosty is also available in several sizes such as Junior, Small, Medium, and Large. The smaller the size, the fewer the calories. So try to go with the Junior if you’re currently on a diet.

Calories in Wendy’s Frosty

The Frosty is available in different sizes and flavors. From Junior to Large, below are the nutrition facts for all currently available frosties.

Different sizes, different flavors. Don’t worry, we’ve got you covered.

Wendy’s Small Frosty Calories

Small frosties are available in two different flavors, Classic Chocolate and Vanilla.

There are 350 calories in a Small Classic Chocolate Frosty and 340 calories in a Small Vanilla serving.

Apart from having fewer calories, the Vanilla Frosty also has fewer carbs. But it has the same amount of fat and less protein than a Classic Chocolate.

For more detailed information check out the table below.

Small Frosty

Calories

Fat Calories

Fat

Carbs

Fiber

Protein

Classic Chocolate

350

80

9g

58g

0g

10g

Vanilla

340

80

9g

56g

0g

9g

Jr. Frosty Nutrition Facts

Junior frosties are the healthiest. They contain fewer calories, less sodium, and less fat.

There are 190 calories in a Jr. Vanilla Frosty, while a Jr. Classic Chocolate Frosty contains 200 calories. The calorie difference between these two options is minimal, so you couldn’t go wrong with either one.

For more nutritional details see table below.

Jr. Frosty

Calories

Fat Calories

Fat

Carbs

Fiber

Protein

Classic Chocolate

200

45

5g

33g

0g

6g

Vanilla

190

45

5g

32g

0g

5g

Medium Frosty Nutrition

A medium Classic Chocolate Frosty contains 470 calories, of those 110 are fat calories. On the other hand, a Medium Vanilla Frosty contains 450 calories, but it has the same amount of fat calories as a medium classic chocolate frosty.

Both flavors contain the same amount of sodium, 210mg, but the medium Classic Chocolate contains a bit more sugar. Classic Chocolate frosties also have more carbs, in this case the difference is 4 grams.

See the table below for details.

Medium Frosty

Calories

Fat Calories

Fat

Carbs

Fiber

Protein

Classic Chocolate

470

110

12g

79g

0g

13g

Vanilla

450

110

12g

75g

0g

12g

Wendy’s Large Frosty Calories

Large frosties are also available in two flavors: Classic Chocolate and Vanilla. A large Classic Chocolate Frosty has 590 calories, while the large Vanilla option contains 570 calories.

Despite having more protein, large Classic Chocolate frosties also have more carbs and sugar. So if you’re following a low-carb diet, the Vanilla Frosty is probably the way to go.

If you only care about fat content, then there’s nothing to worry about, because they both have the same amount of fat calories: 130.

Take a look at the table below to get a detailed nutritional breakdown.

Large Frosty

Calories

Fat Calories

Fat

Carbs

Fiber

Protein

Classic Chocolate

590

130

15g

99g

0g

17g

Vanilla

570

130

15g

94g

0g

15g

Allergens in a Wendy’s Frosty

Frosties contain two known allergens: Milk and Soy.

If you’re allergic to milk and soy, you should avoid this product at all costs.

As you probably noticed, the ingredients in a Vanilla Frosty are practically the same as the ingredients in a Classic Chocolate Frosty. One of the few key differences is that one is made with Cocoa and the other one is not.