Saturday, June 2, 2012

All about KALE smoothies

I started drinking KALE smoothies (and progressed up the line of them into more scrumptious and vitamin rich ones) in the span of two weeks!

One of the first things I noticed about my KALE smoothies is that they are very filling and with all the additions to the smoothie I am finding that I'm more and more in love with them each day. I want you to know that my husband was quite reluctant to try one but if I add some chocolate to one of them, I am sure I am going to win him over as well!

Do you like dark leafy greens? It is hard to get the benefits from these
kale if you never eat it! Do you have a hard time finding a healthy
kale recipe that you and your family will eat? I never ate kale until I
started making green smoothies. Now I crave kale!

A couple years ago, I wouldn’t have even tried kale. Now, I prefer to drink a kale smoothie every morning for breakfast. I used to only add a tablespoon of Green Foods Green Magama to my juice smoothies. If I can crave greens, there is still hope for you!

I have seen my skin glow, my weight drop, and my bowels become regular from drinking kale smoothies.

On Dr. Fuhrman’s nutrient dense chart,
kale is at the top along with collards. In order for a food to be
nutrient dense, it must contain a high amount of nutrients with low
amount of calories.

Kale’s flavor on the other hand is harder to cover up.
Start making kale recipes with 1-4 leaves of kale. Then, add more leaves
as you adjust to the flavor.

Two secrets to tame down kale’s flavor

#1 - Blanch and
freeze the kale before blending. Not only you can get more leaves into
your smoothie, you can also save a lot of money by buying kale in bulk
and then freezing it.

#2 – Add a delicious berry green drink (for instance Green Foods, Green Magma) to help cover the flavor. Click here to order this product (and I get nothing from you doing this, this is what I do and suggest).

Kale Recipes

Beginner Blueberry Kale Smoothie

1 large ripe banana, peeled

2-4 kale leaves1 scoop protein powder

1 cup blueberries, frozen

1 packet of stevia (optional) or agave nectar (not too much)

1 cup pure water

Pour
the water and toss the banana and kale into the blender. Blend. Then
add the blueberries and stevia. Blend again until smooth. Enjoy! 1-2
servings

Tropical Kale Smoothie

1 large ripe banana, peeled1 scoop protein powder

10 kale leaves

1 cup pineapple, fresh

3 dates, pitted

1 cup mango, frozen

3 ice cubes

1 1/2 cup pure water

Pour
the water and toss the banana, kale, pineapple, and dates into the
blender. Blend. Then add the mango and ice. Blend again until smooth.
Very Yummy! 1-2 servings

Purple Tropics

1 large ripe banana, peeled1 scoop protein powder

2-4 large kale leaves

1/2 cup blueberries, freeze-dried

3/4 cup pineapple, fresh or canned

1 packet of stevia (optional) or agave nectar (not too much)

5 ice cubes

1 cup pure water

Pour
the water and toss the banana, kale, blueberries, pineapple, and stevia
into the blender. Blend. Then add ice. Blend again until smooth. Enjoy!
1-2 servings

Purple Kale Smoothie

If you have a hard
time drinking green kale recipes, try a smoothie recipe with beets. You
only need a little bit, but it can disguise your green smoothie!

1 large ripe banana, peeled

3-4 large kale leaves1 scoop protein powder

1/4 medium beet (To turn the smoothie purple)

1 cup blueberries, frozen

1 packet of stevia (optional) or agave nectar (not too much)

1 1/2 cups pure water

5 ice cubes

Pour
the water and toss the banana, kale, and beet into the blender. Blend.
Then add the blueberries, stevia, and ice cubes. Blend again until
smooth. Enjoy! 1-2 servings

Creamy Avocado Kale Smoothie

1 large ripe banana, peeled

4 large kale leaves1 scoop protein powder

1/4-1/2 avocado flesh

3/4 cup blueberries, frozen

1/2 cup strawberries, frozen

1 packet of stevia (optional) or agave nectar (not too much)

1 1/2 cups pure water

Pour
the water and toss the banana, kale, and avocado into the blender.
Blend. Then add the blueberries, strawberries, and stevia. Blend again
until smooth. Enjoy! 1-2 servings

Advanced Berry Kale Smoothie

1 large ripe bananas, peeled1 scoop protein powder

6-12 kale leaves

1/2 cup strawberries, frozen

1 cup blueberries, frozen

1 packet of stevia (optional) or agave nectar (not too much)

1 1/2 cup pure water

Pour
the water and toss the banana and kale into the blender. Blend. Then
add the strawberries, blueberries, and stevia. Blend again until smooth.
Enjoy! 1-2 servings

Peachy Kale Smoothie

1 large ripe banana, peeled1 scoop protein powder

10 kale leaves

4 dates, pitted

3/4 cup pineapple, frozen

1/2 cup strawberries, frozen

3/4 cup peaches, frozen

1 cup pure water

Pour
the water and toss the banana, kale, and dates into the blender. Blend.
Then add the frozen fruit and blend again until smooth. 1-2 servings

Now please tell me if this disgusts you, intrigues you, teaches you something new, or made you want to try one as soon as you get your hands on some of the ingredients! MAYBE you would like to share a SMOOTHIE recipe of your own in the comments? Thanks for all your comments and input!

Tomorrow: Chocolate Smoothies (yes I have plenty of recipes for them!) Hubby will be happy!

10 comments:

Andrea Reaves
said...

I am not a fan of any vegetables, however I really need to find a way to get some more vitamins. I read this article to my husband (who is the oppisite of me and a health nut) and so Monday we are going to go to the store and try these out. I'm optimistic since you like them and weren't a big kale enthusiast. :)

I know kale is very healthy for you, but I just don't like the flavor of it. I think I will try these smoothies. They will probably hide that flavor. Thanks for sharing them. I pinned this so that I can share it with others.

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About Me

I am a Stay at Home Mom and Wife and the caretaker of a kill rescue Sharpei Mix 8-9 years ago and she is 13 now! We live at the beach in Southern CA. and I sell SCENTSY and other items on Etsy.
I take part in PRODUCT REVIEWS, BOOK REVIEWS, PET PRODUCT REVIEWS and GIVEAWAYS. I also like to discuss RECIPES and COOKING and will post mine and others as well and accept recipes from you!
I write about human and animal health and keeping fit. I write personal entries. I also write entries for other blogs and write educational curriculum for outside sources.
Enjoy the blog! Thank you, Carolyn