In a grain bowl with fresh veggies, avocado, and a sprinkle of feta cheese.

Speaking of hiking, Bry and I have been getting out in the fresh air pretty much every weekend lately. Bern has turned out to be a hiking machine! I thought we were in good shape until we starting taking the pup hiking – every time we stop or slow the pace he starts whining and barking. Who needs a physical trainer when you have a cute puppy pushing you to go faster?

Lentil Buffalo “Meatballs”

These lentil buffalo “meatballs” are a healthier alternative to traditional buffalo wings. Not only do they taste delicious on their own, but they’re even better when stuffed in a pita with Greek yogurt ranch dressing and spinach!

Prep Time20mins

Cook Time10mins

Total Time30mins

Course: Main Course

Cuisine: American

Keyword: Buffalo Sauce, Lentils, Vegetarian

Servings: 4

Calories: 285kcal

Author: Kelli

Ingredients

2cupscooked lentils*

1cuprolled oats

2large eggs, slightly beaten(or 2 flax eggs for a vegan option)

2scallionssliced with white and green parts separated

Salt and pepper to taste

½cupFranks Red Hot sauce

2Tbspunsalted butter(use coconut oil for a vegan option)

Instructions

Place oats in food processor and pulse until breadcrumb-consistency. Pour into large mixing bowl.

I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

Welcome to The Healthy Toast!

As a dietitian I understand that a healthy breakfast is essential for giving you the fuel you need to power through your day. Which is why on TheHealthyToast, you’ll find nutrition guides plus the best healthy breakfast recipes for every diet and lifestyle.