An introduction to hyper mobility

Join Catherine Cowey, M.S., to explore how people with joint hypermobility experience the world from inside and out. We will unlock the vast spectrum of their puzzling symptoms, and review the best techniques to alleviate and enhance their wellbeing. You will gain practical methods to help these indivuals better understand their bodies, decrease pain and injury, and gain better control of their hyper mobile joints via strength training practices that cater to their specific needs.