Nutritional Therapy

Are you suffering from health symptoms and struggling to get answers as to why? Maybe you’d like to lose weight but despite all your efforts, it’s just not happening. Or perhaps you have a diagnosed condition, but your treatment plan isn’t making you feel any better?

The good news is that by identifying potential nutritional imbalances and understanding how they may be contributing towards your symptoms, we can work to redress the balance and support you back to health.

Nutritional therapy looks for the root cause of health issues rather than simply treating symptoms.

It can help with a wide range of health issues, from digestive complaints to autoimmune disease as well as providing support to enhance your general health and wellbeing.

How does it work?

Initially, I recommend that you book in a free 15 minute phone call with me-nutritional therapy is a highly bespoke and individual plan so it’s important for you to have the opportunity to ask any questions you may have and ensure that we are happy to work together.

Following this, I will send you a food diary and health questionnaire for you to complete and return, prior to us meeting. These are invaluable as they give me an insight into your current diet and lifestyle and enable me to consider and research factors that may be contributing to your symptoms, before we even meet.

At the consultation, I can then ask more in-depth questions to gain a clearer understanding of your individual case. I will discuss possible causes of your symptoms and advise on a treatment plan which we will agree together.

If appropriate, I may recommend tests to investigate your condition further, either through your GP or privately but this will always be in agreement with you.

Following our consultation, I’ll send you a report confirming what we discussed and your personal dietary and lifestyle recommendations and meal plan ideas. I may also suggest dietary supplements which you can order from a supplier of your choice or via my account with the Natural Dispensary where you can receive a discount.

Will I be put on a strict diet?

Not at all. During our consultation, we will agree a course of action together and you won’t be asked to do anything that you don’t feel is achievable.

Will I need to see you again?

Everybody is different, but I generally recommend a follow-up meeting after 3-4 weeks to assess how you are and discuss any adjustments that may be needed to your treatment plan.

Will nutritional therapy interfere with my medication?

If you are taking medication for an ongoing condition, nutritional therapy can work in conjunction with your current treatment. Contraindications will always be checked before a treatment plan is given. If appropriate and with your consent, I would always advise any medical professional involved with your treatment of any nutritional programme that we have agreed. Nutritional therapy is never recommended as a replacement for medical advice.

I've suffered with digestive issues for many years following surgery and have also suffered from anxiety and depression. My eating wasn’t great as I was always worried that certain foods would affect my digestion and potentially leave me back in hospital. I began experiencing insatiable hunger that several doctors could not find …"

Alison S

Gail worked with me to help me get back to health and support my training goals at the same time. She helped me not only with my physical programme, but also by assessing my nutritional needs. She reviewed my food diary and made dietary recommendations based on my medical (I …"

Miranda

I have been suffering from IBS for about 8 years. Like millions of other sufferers, it was brought on by stress at work and my inability to switch off or to create a happy work-life balance. After numerous trips to my GP, a couple of endoscopies, which revealed nothing other …"

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