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How to lose weight naturally with diet - Apply a healthy lifestyle to maintain ideal body stability in the long term:

Define the Target

Set realistic targets before diet and during diet. Do not be obsessed with losing weight fast. 1 kilogram a week is enough. Also set small targets such as, not eating fried foods, not eating fast food, and others.

Optimistic thinking

In addition to setting a target, of course you have to control your mind to stretch the body. Set a positive and optimistic mind that you will be thin.

Actively move

For example by walking. Instead of going anywhere using a motor vehicle, start walking anywhere. Do not just sit quietly in front of the computer. Start doing things that seem trivial as parking a car away from the destination so have to walk first, do not use the elevator or escalator.

Expand drinking mineral water

Mineral water can lose weight. Before eating one glass of mineral water, the portion of food will be reduced.