Entries

hello daily mile! i haven't posted a workout in months but this was a fun long ride out of the blue with land, david, and new cyclist mac. long ride, nice easy pace mostly! and, oh, my first...read more

hello daily mile! i haven't posted a workout in months but this was a fun long ride out of the blue with land, david, and new cyclist mac. long ride, nice easy pace mostly! and, oh, my first ride since september :) i'm hoping for more in the near future...

this portion was VERY hilly. my goal here was just to beat/match my time from last year (when i was in much better shape). i was happy with this. it was VERY hard. i have all the respect in the... read more

this was really hilly but felt super fast. i stayed out in front of my AG until mile nine the the speedy people with fancy helmets and wheels blew by me. i was a little disappointed with my pace,... read more

these were wave starts. went out fast then hit the age group in front of me and had to slow down to maneuver around the stragglers. the swim felt great, i always get MOST excited about this part. ...read more

these were wave starts. went out fast then hit the age group in front of me and had to slow down to maneuver around the stragglers. the swim felt great, i always get MOST excited about this part. took first in my age group for the swim.

Just wanted to run for about 45 minutes before church today. My knee was bothering me a bit, so i added in some walking. I thought I felt a cool breeze at one point...but it was gone as soon as i...read more

Just wanted to run for about 45 minutes before church today. My knee was bothering me a bit, so i added in some walking. I thought I felt a cool breeze at one point...but it was gone as soon as it came :)

Had a great ride with my ridiculously fast (but once a month rider) husband and Lindy. Lindy and I hung back and chatted while Land zoomed on ahead. A slightly overcast morning turned into a VERY... read more

i have done nice slow long runs and fast intense intervals, but i think this was my first experience with a tempo. it was rough, but exactly what i needed. enjoyed the group, easier to push mysel...read more

i have done nice slow long runs and fast intense intervals, but i think this was my first experience with a tempo. it was rough, but exactly what i needed. enjoyed the group, easier to push myself that way!

some serious spinning with the best sister in law ever after a loooooong day in the hospital. Just what I needed. I will be spinning a lot this week since the hubs is working crazy hours and it wil...read more

some serious spinning with the best sister in law ever after a loooooong day in the hospital. Just what I needed. I will be spinning a lot this week since the hubs is working crazy hours and it will be hard to get a ride in unless I make illicit use of the wynlakes sitter service. Happy Monday!!!