Melissa Rhoades Administrative Assistant
I'm from Sylvania and lived here for most of my life, but have spent the last 5 1/2 years living in Nashville and just moved home at the beginning of April! I studied Music Business and Audio Engineering at Middle Tennessee State University. It was a wonderful experience, but didn't end up being the right path for me. I am a musician and songwriter, … [Read more...]

Pam Jordan
What brought you to Renegade Fitness in the first place?I saw a post on Facebook and knew I needed to try this place out. After my first few sessions - I was hooked.
What are your goals?I know as you get older women and men need to do strength training to help improve your muscles and bones. My first goal was to improve my strength and my second goal is to lose a little … [Read more...]

Bill and Heather Devault
What brought you to Renegade Fitness in the first place?
Heather- I discovered renegade through a 6 week challenge that was posted on Facebook. We had a big family vacation to Hawaii that summer and I was tired of avoiding family pictures, I figured it was worth a shot to drop some extra pounds! I had great results from the … [Read more...]

This workshop is for you if:
You want improved mobility & flexibilityYou want stronger and healthier jointsYou want improved balance and body control You want improved athletic performance You want to decrease your injury rates as you age
We can accomplish all of this through a movement practice.
What is a movement practice?Simply defined, a movement practice is a habitual way to … [Read more...]

We couldn't decide on just one this month, so we are bring you two success stories of two amazing Renegade women!
Kim Woggon
What brought you to Renegade in the first place?
I started with a goal to fit into a dress I had picked out for my sons wedding. My daughter suggested that I try a gym instead of trying things on my own. I met that goal, but found out along the … [Read more...]

Background
I’m a Sylvania native and graduated from Bowling Green State University. After working in the corporate world for years I recently decided to follow my passion. I thought long and hard about what brought joy to my life and decided that I had to find a way to share that joy with others.
When I’m not at Renegade you will likely find me doing something active. I like to spin so I … [Read more...]

Jennie Smith
Renegade Since – July 2018
A few months ago I was lacing up my shoes to head to Renegade Fitness when my 8-year old daughter asked, "Mom, what does Renegade do for you?"
How could I explain? I donned my best Rosie the Riveter impression and said, “This!”
As she tested my biceps, she exclaimed, “Wow! Mom, you have man arms!” What a great opportunity to talk about the … [Read more...]

Stephanie Warnecke
Renegade Since – July 2018
What brought you to Renegade Fitness in the first place?
My friend Nancy recommended that I go. She has had great success and I wanted the same for myself.
What are your goals?
To be healthier and stronger. I love to work out, but struggle with nutrition. I hope to start anew with the upcoming Kick Start … [Read more...]

Its been an exciting year friends. One of my goals was to read 30 books this year for my 30th birthday year and we did it! (32 in total)
Below is my top 10 list with my thoughts and review followed by the other 20 books in no particular order.
Setting The Table by Danny Meyer
Possibly my favorite book of 2018. Meyer's story of his life in the restaurant business serves as an … [Read more...]