Mission

S4L Studios is an Uptown Dallas Spin Only studio, that focuses on extreme cardiovascular workouts through the art of spinning. S4L was opened in 2008 by Owner Keith Owens, a seasoned instructor and former college football player. The regiment of the classes closely models the enthusiasm, energy and teaming you will see in most athletic training programs. After teaching spin at other fitness centers in California and Texas, and recognizing his ability to drive people to new levels and motivating them to a healthier lifestyle, S4L Studios was created to help others reach their fitness and health goals while having fun doing it.

Our Mission is to use the sport of Spin to create an atmosphere that brings about a total body experience that positively affects physical, psychological, spiritual and social health.

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Upcoming Events

Start your New Year 2015′ fitness resolution by having a tour/viewing of S4L Studios, Inc. On Thursday January 1, 2015 we will host an open house to answer any fitness questions, set fitness goals and also give complete body assessments from 11am to 1pm. We will help you understand the art of “Spinning” for cardiovascular [...]

Class Schedule

Group Spin Training

Monday – 6am and 6:30pm

Tuesday – 6:30pm

Wednesday – 6am and 6:30pm

Thursday – 6:30pm

Friday – 6am

Saturday – 9am and 10am

Sunday – CLOSED

Group Circuit Training

Tuesday – 6am

Thursday – 6am

Saturday – 7:30am

Sunday – CLOSED

Rates

New rates effective on January 1, 2015.

Single Class / Drop-In:$25.00

5 Sessions Packages: $110.00 (Last 30 days)

10 Sessions Packages: $200.00 (Last 45 days)

Combo Package: $169.00 (3 month minimum)

Unlimited Sessions(Group Spin Training):$99.00 (3 month minimum)

Unlimited Sessions(Group Circuit Training): $99.00(3 months minimum)

Fitness Blog

Client Testimonials

I am a fanatical spinner and attend various classes around Dallas 4-6 times per week. I will also walk out if instructors do not present a challenging class or if the equipment is sub-standard. Thankfully, this does not happen at S4L Studios. The equipment is new and well maintained (30+ bikes all with clips for [...]