Online Therapy

With all the hustle and bustle that happens these days, it can be really difficult to find the time to drive to therapy, check in, have your session, and then drive all the way home during rush hour traffic. Online therapy can be a great tool for anyone struggling to find the time for therapy, anyone suffering extreme anxious distress related to socialization, individuals struggling to find childcare, or for anyone who just wants the comfort of counseling in their jammies.

Additional Services

Health Coaching

Health coaching is for individuals without a severe mental health diagnosis looking to gain insight and awareness into their own healthy habits/behaviors, while achieving goals to help them feel better day-to-day. Online health coaching sessions are available to both North Carolina and non-NC residents.

Health coaching can help you reach health goals including: healthy eating, weight loss, habitual behavior changes, etc. We use HIPAA compliant software and can get you therapy session done from anywhere in the world.

In-Office Therapy

Outpatient counseling is a great place to receive safe support and guidance from a licensed clinician to help you identify and make steps towards changing various thoughts, feelings, or behaviors you want changed. We offer professional customer service with the ability to build comfortable relationships with our clientele.

Resources

East Coast Most of us living on the eastern coast of the USA are no strangers to hurricanes. Hurricanes have ruined a birthday party or two in my day. (Having a birthday during hurricane season is no fun). I've experienced category 1-5, and feel safe to say I have...

When I had someone ask me to write a blog about this, I honestly got a bit of that "impostor syndrome" feeling. Why would I get impostor syndrome? Well, to be honest, it's because I never really felt like I had a "personal journey" with mental health. But let's be...

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Made Well Center for Wholeness

The Made Well Center for Wholeness in Wilmington, NC helps bridge the gaps between health and despair. This is a wellness center that gives back. By coming to receive counseling/treatment here, you support the healing process for someone who may not normally be able to afford such luxuries.