3 Must Try Fresh Salads For A Healthy Meal

A green salad is a perfect go-to meal when you’re in the mood for something in between – a meal that’s not too light but not too heavy either. It is easy to prepare and you can choose what dressing to use according to your current mood.

If you’re in the mood for something refreshing yet easy to prepare for your next meal, here are 3 green salad recipes to try:

Mix together apple cider vinegar, olive oil, maple syrup and salt in a bowl to make the vinaigrette. Set aside. In a salad bowl, combine pineapple, onion, arugula leaves and cilantro. Pour dressing over fresh ingredients and toss to coat. Serve immediately.

The Orange Surprise

What you need:

1 can mandarin oranges, drained

4 cups baby spinach

4 cups mixed salad greens

1/2 cup slivered almonds

1/2 cup creamy salad dressing

1/3 cup thinly sliced red onion

1/3 cup white sugar

1/3 cup white vinegar

1 teaspoon poppy seeds

To make the dressing, whisk together creamy salad dressing, white sugar, white vinegar and poppy seeds in a bowl. Place mandarin oranges, baby spinach, mixed salad greens, and red onion in a serving plate and top with slivered almonds. Drizzle poppy seed dressing over salad and toss to coat before serving.