This Moment

You have The Now...The Present...Live in this Moment. What has been, has been. It is was an experience. What is to come, is to come. Let this moment be what creates your next moment. Those sound like challenging words. We are taught to look at what we have experienced and judge the experience, ourselves and all that participated in the experience. If you are reading this, it may be time to let go of that training and….

Step to this moment

Allow the emotion you feel now

If you look backwards at what was, do so with the intent of learning from the experience without any judgment

Breath back into this moment

Hold love and for yourself

Breath into this moment

Feel yourself free of the emotion

Be happy with you as you are

Step forward to the next moment….you do not know exactly what you will find there but, you will know that you have created it free of old judgments and pain.