Take us on....DARE you :p

You know it's been a good workout when you leave the gym and you're shaking. Today was uppers and Tom kicked my arse. I pushed harder than I have in weeks and it felt SO good :DI even managed a rather shaky set with a PB on the dumbbell flyes and a full 3 sets of bench with a PB for a full 3 sets! Awesome :D Monday behaved itself fairly well today. I have decided that I am going to only going to speak inside my head from now on however; it'll save time, lower co2 emissions, reduce noise pollution and it's about as effective as speaking out loud.... :P

This week's challenge:

Starting today: Do 10 minutes of stretching or yoga every day and incorporate at least one stretch/pose that is new to you every day.

The rules:

It can be done in one go, it can be done in little bits - but it has to be done

You need to take a photo or a video of yourself doing whatever it is!

If you miss a day YOU FORFEIT

This week's forfeit: You will be asked to go into a busy town centre and whilst you're walking along, suddenly stop and start dancing. Remember, you need to video your forfeit too for it to count. *grin*

If you need a recap on how it works, check out my blog from 23rd May!

If you've been playing along and would like to renew a previous challenge remember for every ADDITIONAL week that we complete a set challenge we will donate £1 to our charity!

There have so far been NO forfeits.

Previous challenges:Week 1: No fizzy drinks for the duration of the challenge.Week 2: Complete (at least) 10 minutes of running every day of the challenge.Week 3: Try at least one new thing every day.Week 4: Say "yes" to anything you're offered to do for one week.Week 5: Try at least three new things in the week.Week 6: Add 10k into your existing routineWeek 7: Do at least 10 minutes of stretching or yoga every dayWeek 8: Do at least 10 minutes of stretching/yoga every day and incorporate one stretch/pose every day that is new to you!

Remember: You can either renew a challenge or pick this weeks challenge up. Members of the challenge can choose to take the ultimate challenge and run challenges together....!(For every renewed week we will donate £1 to our fundraising - for a maximum of 5 weeks per challenge).

Tash: won't be eating anything from the kebab shop she works at for another week!

Michelle: will only have fizzy drinks on the weekend and I will be trying to make sure I try at least 3 new exercise things this week!! :D (renewed!)

Want to take part? Want to accept our challenges? For everyone who takes a challenge and completes a RENEWED week (so two weeks of a challenge) Snailstalkers will donate 50p to our charity (for a maximum of 5 weeks renewal). Maybe you could make it about your own donations to charity and match our donation?

You'll also get mentioned in the blog (of course!!).

Want to think of the forfeits we do? For suitable forfeits submitted (and approved) we will film ourselves doing them and put them on the website. Please though, nothing that will endanger health or anything that is outrageously inappropriate!

I don't usually put this in my blog posts, but we're getting close to E-day!! ;)

We're at £500. We're aiming to reach £1500.

If you have any pennies - literally, every penny matters to us and you think what we're doing is sort of cool (or even if you don't think it's cool) we're all hugely grateful for the funding.

All of the money goes to Oxfam and to help ex-servicemen live out the rest of their lives in peace and comfort.

If you don't like the idea of just giving cash we have some lovely little gifts and crafts (and I'm happy to attempt custom orders) and our entire range can be viewed here. We also have an Etsy shop here. I don't make a penny from doing them :)