Emotional Wellbeing

Sexual and relationship violence are traumatic events. Losing a sense of safety and control over one's body and environment can change the way a survivor approaches every aspect of their life. Healing begins when the individual's sense of control returns, and that takes time and support.

Self Care

Self care means caring for yourself as you would a good friend. It also means not doing things that harm you or make you more vulnerable. Because everyone’s reaction to sexual assault is different, there is no one way to practice self care. Planning how you will care for yourself can help if you start to feel overwhelmed. These are some things you may want to make part of your plan.

Write in a journal

Make art

Take a walk

Exercise

Eat your favorite food

Read

Breathe

Listen to your favorite music

Wear your favorite clothes

Give yourself permission to feel whatever you are feeling

Resources

Advocates and counselors are good resources, and friends and family can help, but you will do most of the work of healing on your own. There are many resources available online. Here are some suggestions to start with:

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