While eating the whole egg is has more nutrients and protein, egg whites are lower in fat and calorie while still providing a good amount of protein.

1 egg white runs you 17 calories and 4 grams of protein while 1 whole egg is 70 calories, 5 grams of fat and 6 grams of protein. Because fat is so high in calorie (9 calories per gram) you can still get a good amount of protein with 1/4 of the calories.

You can find egg whites in a carton at your local grocery store.

3. Turkey bacon

Save your fat calories and replace your bacon with turkey bacon.

One slice at 40 calories, half the calories as compared to normal bacon, will save you calories and fat in your daily breakfast.

Replace your standard yogurt (high in sugar and low in protein) with greek yogurt. While you still should keep an eye on how many grams of sugar is in your serving, Greek yogurt will provide you with more protein, keeping you fuller for longer throughout the day. Many brands that carry Greek yogurt and find your favorite today!