Sunday Lunch 🍽️
Everyone loves a Sunday Roast including me. Few tips to make it healthier
1. Pile the plate with vegetables first
2. Choose lean meat
3. Small handful of potatoes
4. Eat the meat/fish first this will fill you up quicker then veg then potatoes
5. Limit to 1 Yorkshire
6. Use minimal or no sauces
If your cooking at home 🍽️ 1. Use a light coconut oil spray to cook in
2. Don't cook in olive oil or sunflower oils
3. Steamed vegetables are best and keep the nutrients rather than boiling
4. Use fresh bought ingredients not pre packed food
#sundaylunch#madehealthier#muffintopfitness#nutritionadvisor#dietplans - 2 days ago

Have you ever stopped to think why we eat what we eat? What effects each food has on your body? Your heart, your brain, your organs, your functions?
You wouldn't feed a plant vodka and sugar so why feed yourself with C.R.A.P. foods?
It's a mind field of quick fix diets, FAD diets out there when we should be thinking of long term small changes to live a longer healthier life.
We all crave fats, chocolate and sugar but limiting these and adding in healthy food which is actually helping your body function is key
Want to learn more about Nutrition?
I am going to be holding Nutrition seminars in Gateshead who would be interested?
Email me or message me on here
:Info@muffintopfitness.co.uk#nutrition#nutritionadvisor#healthyeating#livelonger#obesityawareness#gpreferral - 6 days ago

One apple a day will keep the doctor away..., but also help you detox and clear out heavy metals from your body. Especially beneficial if you eat canned foods, which can contain mercury and lead. - 10 days ago

I feel like I’m finally at a stage of accepting my changing body. It’s been seriously hard letting go of control and letting my body and baby do what they need to do, to develop and thrive. I’ve been managing to do yoga 3-4 times a week which has really helped with my confidence, but I’ve felt like my eating has gone to absolute shit ! The experts say you’re not meant to eat for two, but wow, the hunger is real. Instead of engaging in a daily mental battle I’ve just decided to RELAX. My body is craving what it needs, and I trust my body ! Here’s a little progress picture <3 - 10 days ago

Yip, it's my business & I plug away at it non-stop & it's gruelling & it's challenging, but it's what I'm good at & I love doing it & it's growing & it's great. And then there's my fitness qualifications that I studied so damn hard for whilst keeping on top of @up_and_running_fitness , being a mom, a wife & running my home. And now I'm instructing my Sunday Funday Circuit Training which might be the only session I run at present due to time constraints & commitments for the above mentioned business, but I'm doing it & I push for it & my fitness ambitions are huge & one day they'll all come true. And do you know what I plan to do - I plan to do it all by myself - I plan to build my fitness passion & ideas, no matter how long it takes - all by myself & I'll get there without a doubt. PICK A JOB THAT YOU LOVE & YOU'LL NEVER WORK A DAY IN YOUR LIFE!! x
#career#ownerofbusiness#instructor#personaltrainer#circuittraininginstructor#groupcyclinginstructor#gymadvisor#nutritionadvisor#freeleticafitness#freeletica - 11 days ago

Absolutely in love with my new #massage oils!! 100% organic carrier oils with pure, therapeutic essential oils! I have ‘get high’ which is revitalising and detoxifying, ‘come down’ which is sedating and relaxing and ‘sexy face’ which is packed full of vitamins and bacteria fighting ingredients. I’ll be using these for my aromatherapy massages for now, but I may start selling them in the future, what do you think? <3 - 12 days ago

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