4 Surprising Benefits of Flounder Fish

Flounder fish is a tasty and healthy fish that should be added to any seafood lover’s diet. It also offers a great many health benefits as discussed below.

What is Flounder Fish?

Flounder fish is the general name for a number of species of deep-sea flatfish in the suborderPleuronectidae. Some species have camouflage properties, allowing them to lie on their side on the seafloor and avoid detection by predators.

Most commonly found in North America, this saltwater fish is not as nutritionally dense as other popular fish in the kitchen, but it is very versatile in terms of how it can be cooked. The flavor of this fish is mild, with a touch of sweetness in some specimens, although the texture can range from delicate to firm, depending on the variety of flounder you’re eating.

Flounder Fish Nutrition

When it comes to nutrition, flounder is composed of more than 80% water, so the nutrients aren’t as highly concentrated.

An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein. This is the most impressive aspect of this fish, as it provides more than 50% of the protein required each day.

The fish is very low in fat, with only 20% of that fat being of the saturated variety.

Inflammation

The nutrients and minerals in flounder fish have been linked to decreases in inflammation and the symptoms of arthritis.

Flounder in Our Daily Diet

Adding flounder to your daily diet is quite easy, as it can be sautéed, baked, broiled, fried or grilled. Due to the delicate nature of the flavor, this fish is a great source of protein that soaks up many of the flavors around it. It is particularly good when paired with steamed vegetables that have strong flavors.

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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