Back To School Survival Kit (K-12) [PHOTOS]

Tis the season for notebooks, bag lunches, new outfits and more! It’s Back to School time, are you ready?

As families everywhere hit their favorite retailers for tools to aid in academic excellence, it is important to note that school supplies aren’t the only necessity that should be high on your list this August.

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1. Always eat breakfast.

2. Stay active!

3. Watch what you’re eating.

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4. Don’t eat after hours.

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5. Prepare healthy snacks!

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Continue reading 5 Steps To Dodging The Freshman 15!

5 Steps To Dodging The Freshman 15!

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You're starting college in a few weeks when you hear a phrase as unfamiliar, as it is horrifying, “The Freshman 15.”
The ill-fated 10-15 pounds that most first-year college students pack on during their initial year on campus.
So, what is the cause of this magical weight gain?
Well, for the first time we’re away from home and challenged by the task of incorporating a healthy diet and exercise while balancing course work and a hectic schedule. Not to mention, fast food restaurants are EVERYWHERE, the additional stress, increased alcohol consumption, and the calorie rich cafeteria food tastes pretty good -- usually.
So what can we do to avoid adding a pot belly and love handles to our svelte physique? Here are 5 easy tips for dodging the Freshman 15: