bowls

I have fillings for you

These cold winter mornings might make you want to stay under the covers, but I have the perfect warm, comforting and tasty breakfast bowl to tuck into. With a hint of pumpkin pie flavour, and plethora of nutrients, you’ll be jonsing to load up your backcountry gear and set off for the pow!

Nutritionally very dense, this recipes has a good dose of protein from quinoa flakes, while the pumpkin, flax and chia provides vitamins, minerals and fibre. Continue Reading…

Legendary flavour

This incredibly simple soup will make you look and feel like a brocc’ star in the kitchen! Starring a variety of different cruciferous vegetables such as broccoli, cauliflower and kale, this soup is rich in nutrients, including several carotenoids, vitamins C, E, and K; folate; and a good dose of minerals. The frontman in this lineup of nutrients is glucosinolates, frequently examined for their anticancer effects.

I can’t believe that’s vegan mañg!

If you’ve never tried a tofu scramble, you’d be surprised to tofu takes on the flavour and texture of scrambled eggs!

This is a great pre-workout or weekend breakfast, and you can add any vegetables you like. Tofu provides a good helping of protein, turmeric gives a kick of anti-inflammatory and appealing colour, the nutritional yeast adds a cheesy flavour and some added Vitamin B-12, and the cumin, cayenne and salsa gives it a mexican kick! Continue Reading…

A tasty recipe is what I got

Early in the morning, risin’ to the street. Light me up that Santa Cruz and I strap shoes on my feet. I got a labrador, and I can still get by. Life’s too short, so love the one you got’, cause you might get run over or you might get shot. Take a small example, take a tip from me, take all of your money, give it all to charity. Lime is what I got, I said remember that lime’, is what I got, now remember that.

This recipe is not just about eating a bowl of healthy veggies to cleanse you of your sins from the weekend. It’s about energizing and nourishing you with sublime, crave-worthy and guilt-free vegan flavours. Continue Reading…

If you wanna slay, you gotta slaw!

When it comes to performing at your best, food can be your secret weapon, or your greatest weakness. Knowing how to navigate nutrition will be part of a winning strategy and an invaluable life lesson.

After a long workout or day at the office, your willpower is at its lowest—and you’re probably starving. This is the time that many people lose their grip on healthy food and make poor choices. A great trick is to make sure you’ve got healthy meals ready ahead of time, when you’re brain and willpower are fresh.

The 360 no handed spoon whip to vinaigrette

Whether you’re suffering with a concussion and can hardly walk to the fridge, you’re having a jammed day of activities or you’re just lazy, don’t face plant into a bowl of cereal! I have the EASIEST vinaigrette recipe for a super quick & healthy salad!

Do you make your own homemade salad dressing? If not, you should! It’s so easy and much healthier than store bought. I have a secret…you don’t need a recipe and you don’t even really need measuring spoons — all you need is a basic understanding of how oil and vinegar work together. Here is everything you need to know, plus my favourite quick draw salad drizzle.