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There’s no question there’s a lot more stress in life these days. Whether it be from work, money, relationships or family. It all adds up and can be detrimental to your health. As the weather begins to warm up, and the new year is in full swing, remember to take a moment for yourself each day. Here are five daily tips to help clear your mind.

If you consider yourself healthy, chances are you work for it. No matter how much “luck o’ the Irish” you’ve got running through your veins, good health doesn’t simply just happen. Good health is about daily, intentional choices that you make. With March being National Nutrition Month, we thought it fitting to talk about good nutrition. Not just eating plenty of veggies (although that is a great idea) but developing and maintaining good “nutrition” for all aspects of your life.

March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness. March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness.

At Elements Massage, we’re focused on providing a world-class experience for all Elements’ studio members and massage therapists, which is why last year we appointed Eric Stephenson as our Chief Wellness Officer! With over 20-years of experience in the industry, Eric is focused on creating best-in-class experiences for our clients and our teams.
On today’s...

While there are many ways to ease neck pain, massage therapy is one of the most reliable methods to reduce tension and prevent it from coming back. Whether it's chronic or acute, here are three types of massages that can alleviate neck pain.

No matter how the term may sound, self-care is essential for your physical, emotional and mental health. While you create your 2019 goals, take care of your health and don't neglect self-care. Here's how.

The Elements Promise™ is not transferable and may not be redeemed for cash, bartered or sold. Void where prohibited or otherwise restricted by law. Substitute massage session equal in value and duration to original massage session; gratuity not included. Substitute massage session cannot be combined with any other offer. Other restrictions may apply; see individual studios for details.