Swiss balls are more than just fun to sit and bounce on as they add variety, challenge and a new dimension to a routine—they’re a great way to improve vitality, cardio endurance, and balance.
The ball will act as a surface, a weight, and an training machine in this workout, recruiting the abs, obliques, and transverse abdominis—a deep muscle that’s critical to a strong midsection and pain-free back—which most conventional routines leave untouched.
Shape the body you've dreamed of with this training,carefully selected to provide a maximum of efficiency.

Moves automatically tracks your everyday life and exercise. Just carry your phone in your pocket or bag.
FEATURES
• Automatic Tracking: Records daily walking, cycling and running.
• Places: Recognizes places in your daily life.
• Storyline: Visualizes your day in an easy-to-read timeline.
• Routes on map: See the paths you took.
• Pedometer: Counts your steps, so you can set simple goals.
• Connected Apps catalog: Use your Moves data with other apps.
BENEFIT
Seeing your everyday exercise can help you think about your life in a new way. Start with small changes that can lead to a fitter lifestyle and healthier habits.
BATTERY USE
With Moves, our goal was to create an app that will keep your phone running fine if you charge it nightly. In tests with Moves and other typical phone use, we’ve reached that goal, but your results may vary, as there are many variables that affect battery consumption. We’re continuously working on minimizing battery consumption even further.

An interactive, 3D compendium of the Laban Movement Scales. For teachers, students, and newcomers to the Space Harmony work of Rudolf Laban -- finally, a way to visualize the movement scales in 3D, fully animated inside their crystalline forms.
Perfect as a demonstration or study aid. See it in action: http://tinyurl.com/moving-space
Features:
- Complete reference to the scales: Dimensional, Defense, Diagonal, Axis & Girdle Scales, etc.
- Manually control running of the scale or tap to auto-run
- Show/hide scrolling Motif symbols representing each scale point
- Rotate and zoom via multi-touch
- Speed control
- Show/hide the scale's crystalline solid
- Shake or two-finger double-tap to re-orient display
- Full support for portrait or landscape view
- For iPhone, iPod Touch, and iPad
Rudolf Laban -- artist, scientist, humanitarian, philosopher, mystic -- spent his lifetime developing a framework for understanding human movement in all its variation and complexity. He and his followers pioneered what has become Laban Analysis, the single most comprehensive system in existence for describing, understanding, and recording human movement.
The system consists of Laban Movement Analysis (LMA), Bartenieff Fundamentals (BF), Labanotation, and Motif Writing.
Within Laban Movement Analysis, the Space Harmony scales provide a foundation for full-bodied, connected movement in any direction in space. Each scale is a particular pathway around the body, touching points in space in a particular order. Much like musical scales, they serve as prototypes for all movement and can help practitioners cultivate greater strength, range, and agility. For further guidance in using the scales, seek out a certified LMA practitioner in your area, and wake up your moving self!
More info on Laban Analysis: http://labanlabs.com

*** FREE FOR A LIMITED TIME *** An interactive, 3D compendium of the Laban Movement Scales. For teachers, students, and newcomers to the Space Harmony work of Rudolf Laban -- finally, a way to visualize the movement scales in 3D, fully animated inside their crystalline forms.
Perfect as a demonstration or study aid. See it in action: http://tinyurl.com/moving-space
Features:
- Complete reference to the scales: Dimensional, Defense, Diagonal, Axis & Girdle Scales, etc.
- Manually control running of the scale or tap to auto-run
- Show/hide scrolling Motif symbols representing each scale point
- Rotate and zoom via multi-touch
- Speed control
- Show/hide the scale's crystalline solid
- Shake or two-finger double-tap to re-orient display
- Full support for portrait or landscape view
- For iPhone, iPod Touch, and iPad
Rudolf Laban -- artist, scientist, humanitarian, philosopher, mystic -- spent his lifetime developing a framework for understanding human movement in all its variation and complexity. He and his followers pioneered what has become Laban Analysis, the single most comprehensive system in existence for describing, understanding, and recording human movement.
The system consists of Laban Movement Analysis (LMA), Bartenieff Fundamentals (BF), Labanotation, and Motif Writing.
Within Laban Movement Analysis, the Space Harmony scales provide a foundation for full-bodied, connected movement in any direction in space. Each scale is a particular pathway around the body, touching points in space in a particular order. Much like musical scales, they serve as prototypes for all movement and can help practitioners cultivate greater strength, range, and agility. For further guidance in using the scales, seek out a certified LMA practitioner in your area, and wake up your moving self!
More info on Laban Analysis: http://labanlabs.com

*SALE*Pilates Workout App Special Offer. 50% Off TODAY. Buy Now Before Price Goes Back Up!
Now you can learn Pilates Workout with this brand new app!
Pilates is a low impact. workout ideal for any level of fitness.
Learn pilates exercises for a stronger core, flat belly, and stronger back.
List of videos:
Pilates Workout
Reformer Pilates
Standing Pilates
Stott Pilates
Power Pilates
Weight Loss Pilates
Pilates For Beginners
Pilates For Back Pain
How to Do a Pelvic Tilt in Pilates
How to Do Rib Cage Breathing in Pilates
How to Do a Pilates Curl
How to Do The Hundred in Pilates
How to Do the Half Roll in Pilates
How to Do Single Leg Pilates
How to Do Double Leg Pilates
How to Do the Criss-Cross in Pilates
How to Do the Spine Stretch Forward in Pilates
How to Do the Saw in Pilates
How to Do the Swan in Pilates
How to Do a Side Kick Pilates
How to Do Seal in Pilates
How to Do a Wall Round Over in Pilates
How to Do Wall Arms in Pilates
How to Do the Open Leg Rocker in Pilates
How to Do the Corkscrew in Pilates
How to Do Swimming in Pilates
How to Do the Shoulder Bridge in Pilates
How to Do Serratus Push-Ups in Pilates
How to Do the Cancan Pilates Exercise
How to Do the Mermaid in Pilates
How to Do the Rollover in Pilates
How to Do Scissors in Pilates
How to Do the Spine Twist in Pilates
How to Do Hip Circles in Pilates
How to Do Side Bends in Pilates
How to Do the Boomerang in Pilates
Ebook 1: Table of Contents
Chapter 1: The Basics on Spirituality
Chapter 2: Identify Where Your Spirituality Has Issues
Chapter 3: Understand Oneness
Chapter 4: Calming Your Mind
Chapter 5: Using Mantras
Chapter 6: Using Yoga
Chapter 7: The Benefits of Spirituality
Chapter 8: Staying Motivated for Spirituality
Chapter 9: Staying on Track
Chapter 10: Making Resolutions for Spirituality
Ebook 2: Table of Contents
Chapter 1: What Is Polarity Therapy
Chapter 2: Polarity In Food For Health
Chapter 3: Dealing With Stress Reduction For Healing
Chapter 4: Polarity Therapy And Touch
Chapter 5: The Contact Point Relationships
Chapter 6: Polarity Stretching Exercises

*SALE*Pilates Workout App Special Offer. 50% Off TODAY. Buy Now Before Price Goes Back Up!
Now you can learn Pilates Workout with this brand new app!
Pilates is a low impact. workout ideal for any level of fitness.
Learn pilates exercises for a stronger core, flat belly, and stronger back.
List of videos:
Pilates Workout
Reformer Pilates
Standing Pilates
Stott Pilates
Power Pilates
Weight Loss Pilates
Pilates For Beginners
Pilates For Back Pain
How to Do a Pelvic Tilt in Pilates
How to Do Rib Cage Breathing in Pilates
How to Do a Pilates Curl
How to Do The Hundred in Pilates
How to Do the Half Roll in Pilates
How to Do Single Leg Pilates
How to Do Double Leg Pilates
How to Do the Criss-Cross in Pilates
How to Do the Spine Stretch Forward in Pilates
How to Do the Saw in Pilates
How to Do the Swan in Pilates
How to Do a Side Kick Pilates
How to Do Seal in Pilates
How to Do a Wall Round Over in Pilates
How to Do Wall Arms in Pilates
How to Do the Open Leg Rocker in Pilates
How to Do the Corkscrew in Pilates
How to Do Swimming in Pilates
How to Do the Shoulder Bridge in Pilates
How to Do Serratus Push-Ups in Pilates
How to Do the Cancan Pilates Exercise
How to Do the Mermaid in Pilates
How to Do the Rollover in Pilates
How to Do Scissors in Pilates
How to Do the Spine Twist in Pilates
How to Do Hip Circles in Pilates
How to Do Side Bends in Pilates
How to Do the Boomerang in Pilates
Ebook 1: Table of Contents
Chapter 1: The Basics on Spirituality
Chapter 2: Identify Where Your Spirituality Has Issues
Chapter 3: Understand Oneness
Chapter 4: Calming Your Mind
Chapter 5: Using Mantras
Chapter 6: Using Yoga
Chapter 7: The Benefits of Spirituality
Chapter 8: Staying Motivated for Spirituality
Chapter 9: Staying on Track
Chapter 10: Making Resolutions for Spirituality
Ebook 2: Table of Contents
Chapter 1: What Is Polarity Therapy
Chapter 2: Polarity In Food For Health
Chapter 3: Dealing With Stress Reduction For Healing
Chapter 4: Polarity Therapy And Touch
Chapter 5: The Contact Point Relationships
Chapter 6: Polarity Stretching Exercises

Are you one of the millions of skiers who hit the slopes hard opening week only to hobble around for the first few days afterward?
A little time in the gym now will pay big dividends on the slopes later. And there’s still plenty of time to start. Because what you can’t do on skis has a lot to do with what you’re not doing in the gym Here's a full-body workout plan get your body in shape for the entire season.
We crafted this efficient training plan to help you become a stronger and injury-free skier.

Spring members moved over 1 Million Miles in 2016. Powered by music and rhythm, our members are reaching their goals, crushing personal records, conquering weight problems, mastering running, walking every day and strengthening their hearts. With the right beat, you can go anywhere.
Start achieving your goals with Spring today.
MUSIC COACHING: The music is synced with your rhythm, helping you increase cadence, improve form and reduce the risk of injury.
100+ PLAYLISTS & STATIONS, sorted by genre, artist & BPM. New music added weekly.
Featured by Apple as Best New App and Best New Health & Fitness App. Recommended by Women’s Health, LA Times, Elle, Self Magazine & BuzzFeed.
KEY FEATURES
MUSIC COACHING
Spring automatically detects your cadence/steps-per-minute. Simply start moving and Spring will match the music to your rhythm. We’ll help you increase cadence, improve form and reduce the risk of injury.
GPS TRACKING
Track distance, pace and calories with Spring.
INTERVAL TRAINING
Design your own interval training programs, powered by music and tempo.
AVAILABLE FOR APPLE WATCH
Control your music, view distance, pace, and time directly from your wrist.
SUBSCRIPTION PRICING & TERMS
Spring is free to download and comes with a 30-day free trial.
Your credit card will be charged through your iTunes account at the end of the free trial period. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase.
Spring integrates with Apple HealthKit and Today Extension.
------------
(1) “Effects of synchronous music on treadmill running among elite triathletes.”
Journal of Science and Medicine in Sport, 15, 52-57.
------------
CONNECT WITH SPRING
https://www.facebook.com/springmoves
https://twitter.com/springmoves
https://instagram.com/springmoves
NOTE: Continued use of GPS running in the background can decrease battery life.
Terms of Service: http://get.springmoves.com/terms/
Privacy Policy: http://get.springmoves.com/privacy/

Spring is a music service and exercise tracker. Spring uses music and rhythm to make you go faster and farther - with less effort.
Benefits of using Spring:
- MOVE TO THE RHYTHM: Run/Walk to playlists that match your cadence.
- 50+ PLAYLISTS & STATIONS, sorted by genre, artist & BPM. New music added weekly.
- IMPROVE FORM and reduce risk of injury by using the music to drive up your cadence.
Featured by Apple as Best New App and Best New Health & Fitness App. Recommended by Women’s Health, LA Times, Elle, Self Magazine & BuzzFeed.
KEY FEATURES
AUTOMATIC CADENCE DETECTION
Spring automatically detects your cadence/steps-per-minute. Simply start moving and Spring will match the music to your rhythm.
TEMPO CONTROL
Change the tempo of your music during your workout.
GPS TRACKING
Track and save your runs, view distance and song based splits.
INTERVAL TRAINING
Design your own interval training programs and let the music guide you between low and high cadence.
AVAILABLE FOR APPLE WATCH
Control your music, view distance, pace, and time directly from your wrist.
SUBSCRIPTION PRICING & TERMS
Spring is free to download. Monthly subscriptions start at $4.99 per month and come with a 30-Day Free Trial. Yearly subscriptions are $39.99 and lifetime subscriptions are $99.99. Yearly and lifetime subscriptions are available to users that have subscribed to a monthly subscription.
Your credit card will be charged through your iTunes account at the end of the free trial period. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase.
Spring integrates with Apple HealthKit and Today Extension.
------------
(1) “Effects of synchronous music on treadmill running among elite triathletes.”
Journal of Science and Medicine in Sport, 15, 52-57.
------------
CONNECT WITH SPRING
https://www.facebook.com/springmoves
https://twitter.com/springmoves
https://instagram.com/springmoves
NOTE: Continued use of GPS running in the background can decrease battery life.
Terms of Service: http://www.springmoves.com/terms
Privacy Policy: http://springmoves.com/privacy

1,2,3..1,2,3..
The kicks, leaps and poses involved in dance require extensive flexibility.
Stretching is the best warmup for dance, and it helps dancers to leap higher, do the splits, turn faster, and have more focus.
Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies. Although your daily life may not require you to lift your leg toward the sky or bend over backwards, dance stretches to increase flexibility can help you avoid injury in your regular activities.
FEATURES:
Over 100 customizable stretching exercises.
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc...
Progress tracking.
Backup/Restore Routines.
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did.
Workout progress - see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.
Rules for stretching:
do not stretch cold muscles;
do stretch before and after exercise (active stretching during the warm up, static stretching during the cool down);
do stretch all muscle groups;
to increase flexibility do stretch when your body is thoroughly prepared (in contrast to stretching whilst relaxed to increase range and mobility as you might do in a warm-up);
do stretch gently and slowly; do not bounce;
do stretch gently to the point of mild discomfort, never pain;
do not hold your breath; breathing should be slow and easy;
do not make stretches competitive;
avoid partner stretching as your partner cannot judge your pain.

1,2,3..1,2,3..
The kicks, leaps and poses involved in dance require extensive flexibility.
Stretching is the best warmup for dance, and it helps dancers to leap higher, do the splits, turn faster, and have more focus.
Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies. Although your daily life may not require you to lift your leg toward the sky or bend over backwards, dance stretches to increase flexibility can help you avoid injury in your regular activities.
FEATURES:
Over 100 customizable stretching exercises.
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc...
Progress tracking.
Backup/Restore Routines.
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did.
Workout progress - see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.
Rules for stretching:
do not stretch cold muscles;
do stretch before and after exercise (active stretching during the warm up, static stretching during the cool down);
do stretch all muscle groups;
to increase flexibility do stretch when your body is thoroughly prepared (in contrast to stretching whilst relaxed to increase range and mobility as you might do in a warm-up);
do stretch gently and slowly; do not bounce;
do stretch gently to the point of mild discomfort, never pain;
do not hold your breath; breathing should be slow and easy;
do not make stretches competitive;
avoid partner stretching as your partner cannot judge your pain.

This app is a fast way to get all the moves used in Pungra, on your mobile. If you can’t get to a class, you can get familiar with the moves, and then practice them using our workout videos online. If you’re thinking about coming along to a class, the moves will accelerate your learning, so you can get on with working your big muscle groups hard. If you teach Pungra, you can use the moves to help plan you classes.
There are a bunch of other goodies here too, have a look around and be sure to keep letting us know what you like, or would like to see on this app. We aim to refresh the videos regularly, to keep things interesting.

Who said workouts can’t be fun? Are you a Zumba or Salsa fan? Join our high energy, cardio dance Latin routine and burn calories as your body tones and your moves improve. Get a party going, turn your living room into a Salsa carnival! Doesn’t matter if you think you cannot dance! You are guaranteed to have a tough workout and fun-fun-fun!!!
Key features of this dance exercise video include:
- 14 min high quality HD fitness training video class
- stream or download option for video playing
- home trainer instructions throughout the dance session
- salsa music
- photographic recap of the dance positions
- suitable for all fitness levels
Curious? Take a peek: http://www.youtube.com/watch?v=6zGouRirp98
FEATURES:
- Play Video:
tkMove Latin workout video is high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to individually created soundtracks, bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK Latin dance app with you even in low internet environments. Due to the high quality of the videos it takes 3-6 seconds for the dance video to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove cardio exercise routine we think might be of interest to you
- Download:
We offer you the option of streaming or download of your Salsa dance workout. You can stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>1MB/sec) and takes up no memory from your device. Alternately, you can download your video to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the Latin dance video you can expect downloading to take 20-40 minutes, depending on your connection, and will use 396 MB of memory. Due to the above we would recommend streaming when possible.
- Review Poses:
We provide a succinct and clear listing of key dance positions to allow a recap, which we hope assists you. Where relevant we have added arrows to indicate the flow of movement.
- Lifestyle Guide:
Includes dance class descriptions, class suggestions, exercise times, how muscle groups work and TK tips. In our ‘Healthy recipes’ section we provide you a selection of our favourite healthy meal alternatives. This recipe book of yours is updated regularly. Our dance ‘Workout planner’ provides you an efficient reminder for your planned exercise timetable to help keep you focused on your Salsa training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.
- Social media sharing available
About Timea:
Your instructor for the dance session is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people – dancers, athletes, artists, weight conscious, pregnant and postnatal moms, and people in need of rehabilitation.

Who said workouts can’t be fun? Are you a Zumba or Salsa fan? Join our high energy, cardio dance Latin routine and burn calories as your body tones and your moves improve. Get a party going, turn your living room into a Salsa carnival! Doesn’t matter if you think you cannot dance! You are guaranteed to have a tough workout and fun-fun-fun!!!
Key features of this dance exercise video include:
- 14 min high quality HD fitness training video class
- stream or download option for video playing
- home trainer instructions throughout the dance session
- salsa music
- photographic recap of the dance positions
- suitable for all fitness levels
Curious? Take a peek: http://www.youtube.com/watch?v=6zGouRirp98
FEATURES:
- Play Video:
tkMove Latin workout video is high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to individually created soundtracks, bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK Latin dance app with you even in low internet environments. Due to the high quality of the videos it takes 3-6 seconds for the dance video to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove cardio exercise routine we think might be of interest to you
- Download:
We offer you the option of streaming or download of your Salsa dance workout. You can stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>1MB/sec) and takes up no memory from your device. Alternately, you can download your video to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the Latin dance video you can expect downloading to take 20-40 minutes, depending on your connection, and will use 396 MB of memory. Due to the above we would recommend streaming when possible.
- Review Poses:
We provide a succinct and clear listing of key dance positions to allow a recap, which we hope assists you. Where relevant we have added arrows to indicate the flow of movement.
- Lifestyle Guide:
Includes dance class descriptions, class suggestions, exercise times, how muscle groups work and TK tips. In our ‘Healthy recipes’ section we provide you a selection of our favourite healthy meal alternatives. This recipe book of yours is updated regularly. Our dance ‘Workout planner’ provides you an efficient reminder for your planned exercise timetable to help keep you focused on your Salsa training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.
- Social media sharing available
About Timea:
Your instructor for the dance session is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people – dancers, athletes, artists, weight conscious, pregnant and postnatal moms, and people in need of rehabilitation.