Friday, April 10, 2009

Week 2: Level 1 Testing is Complete

Week 2 Level 1 Testing is complete. Everyone did an amazing job yesterday and each person passed their next 4 test exercises this week.

Only 6 more weeks to go. Keep training hard to be the winner of the CASH PRIZE. To date there is $230.00 up for grabs. At this rate it looks like we could be over $1000.00 by the end of the 8 weeks.

Remember, the 1st male and female to finish all 21 exercises on the Level 1 Skills chart will split the cash prize 50/50. You could walk away with $500.00 in your pocket just for working out. Now that's incentive to get in shape!

Time to train your butts off and start working like crazy to win some BIG $$$$$.

If you missed out today and would still like to particpate in the Level 1 Skill Test please contact Jeremy Barnett to set up an appointment.

Thank you to everyone that came out to participate. You did a great job. Keep training hard and get ready for next Thursday's test.

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.