almond butter

Hello, I decided I wanted to share this amazing breakfast with you guys… It’s quick, easy and super delicious. For this recipe I have used almond butter, but you can swap for any nut butter! I like eating Meridian nut butters… Continue Reading →

If you have been following my blog you know I am completely and utterly obsessed with nut butters, I regularly use them in my recipes. I wanted to create this recipes so you can enjoy making your own nut nutters… Continue Reading →

WELCOME TO THE HEALTHY BEARD

Hello and welcome to my blog, my name is Tiago and I would like to share my quick and easy plant-based recipes with you guys. I want to show you that following a plant-base diet is super easy and accessible these days.