I'm always amazed at just how so many people believe that what you eat has no effect on how much pain and inflammation you experience. I am here to tell you that nothing could be further from the truth.

It breaks my heart to see you suffer needlessly. A few simple changes in the way you eat can result in dramatic improvements in how you feel, sometimes in a matter of days.

If you think of inflammation as the fire and your body’s defense against it as fire fighters, you can look at food in a whole new way. Certain foods increase the fire and paralyze the firefighters. Other foods decrease the fire and strengthen the firefighters.

Drugs work by decreasing your body’s production of inflammatory chemicals, the fire. They also disable the firefighters, so as soon as you stop taking the drugs, the inflammation comes back.

The good news is your food choices can dramatically affect the amount of
pain and inflammation in your body.