The evidence is overwhelming: You can tap the power of your mind to directly influence your health, using clinically proven tools that everyone can master. With Dr. Stephen Bizal’s Mind-Body-Spirit tool kit, you join the select few in the Nation who recognize and experience a potent prescription of self-healing practices.

This remarkable book on healing covers topics such as Wholistic healing, spiritual preventative medicine, and living the truth of wellness. Learn why sickness, disease, and old age do not exist in the reality of our being.

The fact is, there are thousands of Wellness books on bookstore shelves. Each has a shiny, appealing cover, an author with professional degrees, and blurbs on the back cover recommending the book as the latest word on the subject. Unfortunately, too much of this is hype – driven by marketing imperatives to sell books.

The Optimal Life emphasizes health and wellness: not only the absence of disease, but the presence of well-being, of quality of life. This book is filled with information and resources to help you feel better, live longer, and enjoy a greatly improved quality of life.

“Patients carry their own doctor inside. They come to us not knowing that truth. We are at our best when we give the physician, who resides within each of us, a chance to work.”