Coming from Scotland, the New Year typically marks the time where everyone attempts to start a new and try and shed those winter pounds from the previous month or twelve of indulgence. Ultimately the only people happy are the gym owners who are inundated with new...

Temporomandibular disorder (TMD) is a joint disorder that primarily affects the jaw bone. This condition hinders general mobility of the jaw plus activities such as chewing, yawning, singing among others. Studies indicate that close to 30% of the world’s population...

Rachel and Stacey from Team Botany have been trying out our new Tower Reformers, with the goal to start 30 minute Power Tower classes in 2018. Some key differences between a regular Reformer machine and a Tower Reformer are: • The Tower allows for more variation of...

Free initial ACC appointment or 50% off your initial private physio/Pilates assessment Offer valid until the end of December 2017 This can be used before our other offer for unlimited Pilates classes in January. Get yourself sorted with an assessment in December and...

With summer approaching, everyone is working hard to get that dream summer body. But is your body really coping with the amount of strain you’re putting it through? We all like to think we’re invincible, but sometimes we need to pay a little bit more attention...

As the beautiful Kiwi summer starts to get into gear, so to do many of our city’s runners, kick-starting their summer fitness drive. Unfortunately, as we begin to increase our training load, we also expose ourselves to greater risk of injury. Quite often at this time...

Get Unlimited Pilates Classes for Only $250! If you’re looking to kickstart your 2018 the right way then look no further! This will make the perfect Christmas present for yourself or that special someone. During the month of January, avail yourself of as many...

Help us fight back against cancer as we Walk with the Stars on November 25th. We’re raising money to benefit the New Zealand cancer society as we walk a half marathon together, and hopefully along the way we will help to further raise awareness. Check out the link...

A big thank you to Helen and Victoria from City SUP for taking us through an exciting Stand Up Paddleboarding session. We learned a lot and had a great time! If you’re keen to check this out for yourself, they will be starting classes in St Heliers on the 9th of...

What does running 18km through mud and jumping over obstacles whilst getting shocked with electricity have in common with Pilates? As it would have it…not a huge amount, but they do, believe it or not, complement one another. This Saturday I will be taking part in the...