Flow, Fly and FUN!

Arm balances and inversions are a FUN part of yoga practice that will help you build strength, increase mental focus, improve balance and build confidence on and off your mat! You will learn the foundations and key alignment principles of arm balances and inversions in a safe and supported environment. Poses and advanced variations of crow, side crow, headstand, forearm stand, handstand and more will be explored.

Due to the nature of this workshop, registration is limited to ten students.