A few techniques to break the cycle of anger in a relationship consist of doing something out of character. An example would be to intentionally slow down the process by going for a walk by yourself. Try moving your body or give yourself some space. If needed, take a weird or unreasonable action; laugh where you would usually cry or swear, and most important try to imagine a peaceful scenario. The most important is to try to do something out of character at the precise time that the anger breaks out. Do this routine every time the situation arises.

In an emotionally developed family, differences between family members are not only appreciated but also encouraged. Consequently, if one member of the family wants to do something that the others have never done before, they are open to the idea without being critical. Being open to new ideas and experiences allows the family unit to grow and have the greatest emotional development.