FAQ’s Before You Buy the Clean Eating Program 1.WILL I BE STARVING?Not at all! There are recipe ideas for breakfast, lunch, and dinner, and there is room for snacks in between. Every recipe is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

2. CAN I STILL WORK OUT DURING THE PROGRAM? Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult your doctor if you have any specific concerns about your health.

3. WHAT SORT OF PROTEIN WILL I BE EATING? You will have the option for plant or animal-based proteins, which will be listed in your recipes and suggested meal ideas. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!

4. AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES? No way! While there are some recipes for juices and smoothies to make, if you choose. You will also be eating salads, soups, and snacks that are delicious and nutritious, and will help eliminate toxins from your body in a safe and natural way.

5. DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS? Those are not necessary in this program! You may decide to take a probiotic, vitamins or enzymes, but this is completely up to you. You will learn more as we go through the program. This is really about eating clean foods and taking time to care for yourself. If you choose to take any supplements, please consult your medical professional.

6. CAN I DO THIS IF I’M NURSING OR PREGNANT? While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

7. WILL I FEEL WEAK DURING THE PROGRAM? You may feel so strong and energized it will amaze you! In the beginning, your body may go through a phase to re-balance and let go of toxicity. It is important to listen to your body through this program, and we will be here to support you with that. We will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

8. I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME? Many people who eat very “clean” already still have room to take their healthy habits to the next level. Changing up the foods you eat gives our digestive system time to rest and reset, which can be helpful for anyone, regardless of their current eating habits.

9. WHAT SIDE EFFECTS MIGHT I EXPERIENCE? Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to tools you need to keep any unwanted symptoms at bay.

10. I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME? While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. Of course, if you have any known food allergy you should continue to avoid these foods always.

11. IS THIS A DETOX, CLEANSE, OR A CLEAN EATING PROGRAM?Yes and yes and yes. This really is about taking time to care for yourself. Celebrate whole, real, fresh foods. A full-body reset to help support your digestion, nourish your body & soul, and kick start a new mindset. It is about educating yourself to make better choices for what works for you and what does not.

Important Note:It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.