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Major League Baseball appears poised to ban for life one of its biggest stars of the decade, Alex Rodriguez, over his alleged use of human growth hormone (HGH) and Testosterone. We all remember how huge Barry Bonds got during his steroid era. How did they transform their bodies? What’s theirRead More

Half a dozen reasons why you can never spend too much time between the sheets Sex is everyone’s favourite workout. And we should all be doing more of it. Aside from the immediate biochemical benefits – of which you’re well aware – regularly going to bed early delivers a rangeRead More

Unlike you, with your finale-then-snoring, most women are capable of more than one orgasm during the same sex session. We tend to experience increasing pleasure with each wave, and, unlike men, don’t need a ‘recovery’ period as such. Maybe that’s why multiple orgasms inspire such trepidation; the possibility that she’s never fullyRead More

While I definitely don’t have amazingly ripped abs like someone who is peaking right before a physique competition, I do have visible abs (go with me on this, I swear I’m not that narcissistic). However, most people are surprised to hear that I very rarely do direct ab exercises likeRead More

The method of executing the right muscle building workout program and consuming the right health products at the right time along with patience are the essentials of professional bodybuilding. This clearly demands professional expertise and the best trainer to impart such knowledge would be an authorized and renowned gym instructor.Read More