Therapy & Privates

Therapeutic Needs

Some therapeutic needs can be handled in general classes, as our teachers have extensive training in how to adapt poses for common problems. For students dealing with more complicated challenges, we offer therapeutic private lessons with our teachers who have more advanced training.

We ask that you do not just show up at the studio for a class if you have significant pain, a recent injury or surgery, or a medical issue. We will contact you as soon as possible to discuss the best way for you to begin yoga.

Private Lessons

Students can take a single private lesson, combine private lessons with public classes, or study exclusively through private instruction.

Private lessons might be appropriate for:

Beginning students who feel that classes are too overwhelming or intimidating

Regular practitioners who want to work on specific poses or get guidance on their practice

Students who want the convenience of lessons at a preferred time and place

Group Private Lessons

We offer group lessons for friends or families for special occasions. Ongoing private lessons are also available for groups that want lessons at a specific time and place.

Rates

1 student: $100 /hour2 students: $120/ hourGroups 3-10: $150/ hour

Off-site lessons, props for offsite lessons, and large group classes are available for an extra charge.

Yoga Shala

Yoga Shala is an inclusive community offering classes for beginners through advanced students, and those who need a slower pace or therapeutic yoga. We are a home for anyone seeking to deepen their yoga practice in a supportive community.