Protein shakes are a quick, easy and healthy on-the-go breakfast or lunch. Adding spinach increases the nutrition value without even tasting the greens. My husband comments his dreams have come true that we can make vegetables taste like a strawberry. A great way to get vegetables into kids or husbands.

I use a brown rice or pea based protein powders. Choose one with a low sugar content or made with Stevia. Growing Naturals and Vega One are a couple good brands that come in chocolate, vanilla and berry flavors. Substitute peanut or almond butter and 100% cocoa powder for the berries and you’ve got an excellent candy-like shake.