Please try not to use disposable cups 🙏🏼 |Anzeige I am not saying that I never use one, but I know about the huge environmental pollution because around 320.000 cups are thrown away in Germany in one hour. So let's all please stay aware of this situation! 🙌🏼 // Btw I have a reusable one from @kpmberlin 😍

First of Themed Fortnights "How to's". Increase you movement time during your working hours. Present day 'jobs' often mean more sitting time. This can lead to detrimental effects on our health such as Type II Diabetes, heart disease and obesity. To avoid these problems take a look at what you can do improve your movement without interfering with your focus. - Whenever possible use the stairs instead of the elevator, even if it's only a floor or two. Increase the floors the fitter you get. - Whenever you need to talk to colleague walk to their office instead of the telephone. - Discuss issues with colleagues whilst walking or standing. Schedule or suggest a walking meeting?!? -Whenever you answer your telephone stand up or walk a little. You could even do some of the exercises we practice in our activities, such as calf raises or leg stretches. - Use anti stress balls to strengthen your grip and forearms. - Place your printer away from your table, so you need to walk over to collect your work. - Use the rest room (toilet) on another floor so you have to walk further. - If you have a standing desk, try to use it throughout your day as much as possible. - Schedule 3-5mins of movement every hour. - Walk to a restaurant for your lunch instead of ordering or driving. - Use a yoga ball to sit on instead of a chair. This will activate your core muscles and aid good posture. - Volunteer to get the teas and coffees for your colleagues. - Consider removing your waste bin from under your desk so you would need to walk over to it in order to throw your waste. -Drink more water and use smaller glasses so you need to visit the water machine more often. To remind you to be active throughout the day use a reminder alarm on your computer or phone apps such as MotivAider. I really hope this helps and please get back to me f I can help you further :)

Kaiser Wilhelm Gedächtniskirche: The new church was designed by Eiermann and consists of four buildings grouped around the remaining ruins of the old church. The initial design included the demolition of the spire of the old church but following pressure from the public, it was decided to incorporate it into the new design.The four buildings comprise, on the west of the ruins, the new church with a foyer to its west, and to the east of the ruins, a tower with a chapel to its northeast. The plan of the church is octagonal while the plan of the tower is hexagonal. These components are sited on a plateau measuring 100 metres long and 40 metres wide. The new buildings are constructed of concrete, steel and glass.The walls of the church are made of a concrete honeycomb containing 21,292 stained glass inlays. The glass, designed by Gabriel Loire, was inspired by the colours of the glass in Chartres Cathedral. The predominant colour is blue, with small areas of ruby red, emerald green and yellow. The church is 35 metres in diameter and 20.5 metres high with a capacity of over 1,000.Because of the distinctive appearance of the new buildings, it is sometimes nicknamed "Lippenstift und Puderdose" (the lipstick and the powder box) by Berliners. #berlin#architektur#architecture#geschichte#history#wwii#kaiserwilhelm#berlinberlin#berlingram#berlininstagram#church#kirche#deutschland#germany#travel#traveler#travelling

The Memorial to the Murdered Jews of Europe / Holocaust Memorial (Denkmal für die ermordeten Juden Europas) a memorial in Berlin to the Jewish victims of the Holocaust, designed by architect Peter Eisenman and engineer Buro Happold. It consists of a 19,000-square-metre site covered with 2,711 concrete slabs. An attached underground Place of Information (Ort der Information) holds the names of approximately 3 million Jewish Holocaust victims, obtained from the Israeli museum Yad Vashem. Building began on April 1, 2003, and was finished on December 15, 2004. #berlin#germany#petereisenman

Berlin Cathedral (Berliner Dom) is the short name for the Evangelical Supreme Parish and Collegiate Church (Oberpfarr- und Domkirche zu Berlin) is Berlin's largest Protestant church as well as the sepulchre of the Prussian Hohenzollern dynasty. This outstanding high-renaissance baroque monument has linked the Hohenzollerns to German Protestantism for centuries. First built in 1465 as a parish church on the Spree River it was only finally completed in 1905 under the last German Kaiser -Wilhelm II. The Dom is the parish church of the congregation Gemeinde der Oberpfarr- und Domkirche zu Berlin, a member of the umbrella organisation Evangelical Church of Berlin-Brandenburg-Silesian Upper Lusatia. #berlin#germany #berlindom#photography#photooftheday