10 Steps to an Ergonomic Workstation - Slide 4

Make sure that the computer (monitor, CPU system unit, keyboard, mouse) is placed on a stable working surface (nothing that wobbles) with adequate room for proper arrangement. If this work surface is going to be used for writing on paper as well as a computer, use a flat surface that is between 28"-30" above the floor (suitable for most adults).

You should consider attaching a keyboard/mouse tray system to your work surface. Choose a system that is height adjustable, that allows you to tilt the keyboard down away from you slightly for better wrist posture (negative tilt), and that allows you to use the mouse with your upper arms relaxed and as close to the body as possible and with your wrist in a comfortable and neutral position.

Creating a good ergonomic working arrangement is vital to protecting your health and improving your quality of life at work. To aid users in this effort, the Cornell Human Factors and Ergonomics Research Group has outlined the following 10 steps that you can take to improve the ergonomics of your workstation. Additional resources are also available at the CUErgo Web site.

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