Planks: Beginning to Intermediate

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Perfect Form Plank - Oh Yeah!

Planks to strengthen all ab muscles–who can help but love this move that offers so much for the entire core?! Wild hares couldn’t drag Alexandra from having a wild hair to show you more about planks. You get 4 options in this short video, progressing from beginner to intermediate level.