Ivan Boikov

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

- Simple yet very effective training program consisting of bodyweight exercises and yoga poses based on findings of Dr. Izumi Tabata from National Institute of Fitness and Sports(Tokio, Japan) that allows you to burn fat and improve your body composition at the fastest rate possible while training at the comfort of your own home.

- Nutrition plan to maximize your training results.

- Additional active recovery program for weight trainees to support lean muscle gains and speed up recovery