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We are excited to announce that we are bringing back Beyond the Whiteboard for our gym members for the first time since 2012. And the best part is that it is FREE!

This is a great way to keep track of your workouts and benchmarks, analyze your strengths and weaknesses, and compare your scores to the rest of the gym. We will be posting the workouts each day to Beyond The Whiteboard, so logging each individual workout will be easy as ever!

The month of August we will be testing! We will work on finding 1RMs a few times a week and testing numerous benchmark WODs throughout the month of August. So be sure to document each and every workout after each class.

Also, the next two weeks we are going to be working on our OLY lifts (cleans, snatches, jerks). The overall goal these next two weeks is to help clean up the movements by breaking them down, working on different portions/positions of the lifts, and conducting different complexes.

All of your hard work is paying off and we will get to see that this month! I’m very excited for the month of August as you all should be too 🙂 Lets do this!

MOBILITY:

Spend 15-20min working on mobility in the thoracic spine, hips and shoulders to aid in our overall Fran times. Bring a foam roller, bands, lacrosse balls if you have them 🙂

Please click on the link above to join us for an introduction to CrossFit at Collier Fitness Center. This class is required before attending classes if you’ve never done CrossFit before, or if it’s been a long time and you need a refresher.

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Free Trial Issue: Learn the basic theories of CrossFit by reading this free issue of the CrossFit Journal, entitled What is Fitness?

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Fight Tonight CrossFit is not endorsed, nor is it funded, by the Department of Defense or the Department of the Army. This is a non-federal entity non-profit organization that promotes the fitness and health of members of the aforementioned. The views here are not necessarily the views of DoD, US Forces Korea, or the US Army.