MAXIMISE YOUR POTENTIAL

Explosive Size Gains

Pack on Bulk and Stay Ripped

YOU ARE ONE STEP AWAY FROM NEVER FEELING SKINNY-FAT AND INADEQUATE AGAIN

Introducing the complete diet for building muscle, packing on bulk AND burning fat.

Hi, and thanks for reading. I’m Matt Simpson and I was naturally a skinny-fat ectomorph. Through using the principles I discuss in this website I was able to conquer my natural genetics to pack on muscle and significantly reduce my bodyfat. I founded Ectomorph Diet to focus on helping others to put in place these same simple principles to make themselves bigger, stronger, faster and ripped.

A COUPLE OF QUESTIONS FOR YOU

Do you find all of the information out on the internet just too confusing

Have you given up on ever having significant long-term muscle gains?

Have you tried every diet and nothing works?

Are you at a loss for how to build the body that you feel you deserve?

Have you put on muscle in the past and then lost it as soon as you stopped training?

Have you killed yourself with long distance running sessions and other exhausting cardio but can’t seem to get that six pack that you want?

Are you embarrassed and self-conscious when you have to take off your top?

Have you upped your calories in an attempt to bulk and just got more body fat rather than increased muscle?

IF YOU HAVE ANSWERED YES TO ANY OF THESE QUESTIONS then I know the perfect diet to fix these problems and allow you to bulk up! Cool Right?!

HOW DO YOU KNOW IF THIS MUSCLE GAIN PROGRAM WORKS AND ISN’T JUST ANOTHER FAD?

I know it works because I used it on myself and the results speak for themselves.

You may have to wait for the video to run through for a bit before you can actually get inside and have a look.

This picture clearly shows my huge muscle mass gains (and also my huge tanning losses – it gets cold in England!) and how I kept my body fat low – all in only three months.

I’ll explain how I did it using protocols and resources set out in The Renegade Diet (more on that later).

MUSCLE BUILDING SECRETS

Diet is the most important part of strength, health and fitness. Hell it is one of the most important factors in happiness, well-being…everything that goes into having an amazing life! You can pack on lean muscle gains to make you look and feel fantastic on the beach or naked but also improve your quality of living all ways, if your diet is optimised.

I did not create the diet and workout system recommended on this site but I’m smart enough to recognise that it completely changed my life. I apply the protocols you will find in the muscle building secrets system to all areas of my life. I’m faster, smarter happier and have put on pounds of muscle. I believe so strongly in the power of this diet for optimising muscle gain and shredding belly fat that fixing diet is my go-to recommendation for anyone starting their journey on physical health and bodybuilding.

Q. So if you didn’t create this muscle-building system then who did and why should I trust them?

A. It’s a fair question.

First up all you need to know is that this diet works!

Look at my results. Just look at my entire upper body at 90 days compared to when I started. There are distinct physiological changes to my entire frame. Look at the arms for a start!!!! That isn’t just eating more, it’s more than that. My gains were realised through eating an optimised diet and training hard and smart.

I applied the principles found in The Muscle Building Secrets program and I saw my entire body change from my energy, to my power in the gym and for the first time in my life, my natural skinny-fat ectomorph genetics stopped limiting me. I was able to eat foods that I loved and that gave my body exactly what it needed at exactly the moment it needed them.

The guy that created the system is Jason Ferruggia and you should trust what he has to say. Just a quick breakdown of his credentials quickly proves that he is the real deal and that anything he says or any opportunity you have to be in contact with his material is completely essential if you want to pack on muscle.

Jason Ferruggia is the chief training adviser to Men’s Fitness Magazine and is on the advisory board for Live Strong!

He has authored hundreds of articles for numerous magazines and websites such as Men’s Health, Muscle & Fitness, MMA Sports Mag, Maximum Fitness and several others.

Jason has dedicated his life to helping others reach peak physical fitness for over 20 years and has helped over 100,000 people make similar transformations in their life either through his books or personal training or his comprehensive website full of resources.

The Muscle Building Secrets Program is a result of years of work and experimentation, scientific research and load of life experience, I could not recommend it more.

Q. So what makes this Program so special?

A. Some of the things you think about food are just wrong.

Prepare to throw your principles about food out of the window and have your mind blown by some of the common knowledge that society has about nutrition that is just wrong.

Do you think you need to have a large breakfast to put on muscle? WRONG

Think you need a high calorie, ultra high protein diet to put on muscle? WRONG

Do you think you need to cut carbs completely to get ripped? WRONG

Do you think that if you go crazyand eat all the foods that you want, every now and then, you will immediately put on fat? WRONG-(This one is a bit more complicated and would require reading the book to explain more fully)

I thought ALL OF THESE THINGS and I was not happy with my body. I could not work out what to do until I found this book and know I am passionate about sharing what I have learned and trying to help others make the changes that I have made from a skinny-fat ectomorph frame to lean powerful, muscular and confident.

Some of the workouts that you might think you ned to do are also wrong. This is difficult to explain without diagrams (so check out the program) but can be summarised like this.

Do not do isolation exercises.

Instead focus on the three compound movements that require all of your body and many different muscle groups. Those are:

1. The Barbell Squat

2. The Deadlift

3. The Bench Press

If you are strong on all of these three exercises then sure, chuck in some bicep curls but you will never develop that lean muscular thickness that makes you look ripped unless you do these compound exercises.

The Results Speak For Themselves!

Check out what these guys have been able to do using the Muscle Building Secrets Program

Ectomorph 8

February 25, 2015

Ectomorph 7

February 25, 2015

Ectomorph 6

February 25, 2015

Ectomorph 5

February 25, 2015

Ectomorph 4

February 25, 2015

Ectomorph 3

February 25, 2015

Ectomorph 2

February 25, 2015

Ectomorph 1

The video on that page is really valuable so I suggest you watch it – to get a good look at the program you will need to watch 2 or 3 minutes of the video before you are allowed to see the program anyway. This is because they want people who are serious about making change. Commitment to watch a video that might change your health is not that much of a commitment!

ABOUT ECTOMORPH DIET

This website is a product of all my cumulative experiments and experience (a total of well over 8 years) with building dense muscle mass and shredding fat.

I have experimented with building muscle whilst fasting, losing fat whilst feasting and the most effective and essential supplements for packing on the muscle without retaining water and looking fat. Most of what you think you know about health and fitness is bollocks (translation for U.S. readers: a load of shit). Health advice in the U.S and Europe is at least twenty years behind the cutting edge advancements currently employed by elite athletes. They are able to delve deep into the systems of the human body and provide protocols for us to “hack” our bodies to create everlasting, transformative changes.

On the blog I detail my 8 week cutting diets and exercise regimes and also will feature specials on my three bulking campaigns where I have put on close to 30lbs without the use of steroids or other synthetic enhancers (I do advocate for protein powder, creatine and L-Glutamine). This is directly relevant to you guys because I have had to fight the limitations of my natural ectomorph body type. I am not naturally thick and muscular so I had to work for my physique and because of that I’ve done all the work for you – how lucky is that?!! I have shown on the source I trust most – myself – that we can use scientific methods to break through genetic barriers, change our story about our lives and live in a way that gives us back control.

My diet is cyclical and is what affects my size and body fat but my workouts change with my goals. For building brute strength and dense muscle mass I utilise exercise regimes compiled by Jason Ferruggia in his ‘Minimalist Training’ Program that focus on compound movements (Squats, Deadlifts, Yates Row) and I add heavy isolation exercises (leg press, weighted tricep drips and cheat curls) that are ALWAYS done to failure. As an ectomorph you actually do not have to train as hard or as often as you might think. I suggest two to three times a week, just make them absolutely count in the moment. I will also discuss exercises such as kettlebell swings and jumpsquats that can be done almost anywhere to allow you to mobilise your lifestyle and your workouts.

HOWEVER THE DIET IS KEY.

Diet is what will reshape your physiology and allow you to scuplt a body that you can be proud of. You need to feed your body with nutrients that will optimise your brain and your systems.

DON’T JUST EAT MORE —> EAT SMARTER

I believe that diet is the most important thing for body composition, however if you want to maximise your muscularity this must be combined with a workout plan that will allow you to train insane and maximise the effectiveness of every session.

RENEGADE WORKOUTS

As an ectomorph, you need a entire program to be targeted at your exact body-type that has evidence of working on people before and is scientifically backed-up. The diet is incredibly important but you need to combine this with workouts that will maximise your potential to grow!

Ectomorphs have very different muscular biochemistry to a naturally brawny mesomorph. It doesn’t mean that an ectomorph can’t get to amazing ripped shape, it just means that you have to be smart about your training.

DOING WHAT EVERYONE ELSE DOES WILL NOT WORK

You need to educate yourself on specific exercises that will work for you and you need to be willing to invest in your education and growth.

This is about more than money.

Money is a great way to buy people’s time and gain experience, especially when accessing programs and systems directly targeted at you. Here someone else has done all the research and scientific testing for you so you know everything will work (the internet is too big and spread to trust completely on your own). This provides easy access, knowledge and comfort.

However over and above money you must also be willing to invest the time to becoming stronger and bigger. Everyone has money.

A gym membership is what $50 a month?? How many people actually go to the gym regularly?!

You need commitment over and above just committing money, for instance having a personal trainer who will challenge you everyday is fantastic. But what does a personal trainer cost? $150 + your gym membership?

THAT IS ALMOST $2500 A YEAR! THERE MUST BE A BETTER WAY!

…Well there is. The internet has created a portal for experienced personal trainers to put all of their best knowledge out to the public and filter out the shit. Even better is that most programs that I suggest will cost around 1 – 3% of that $2500 figure and have been designed to be even more effective.

This is exactly the situation with Jason Ferruggia’s programs. What is best is that they are designed to be ‘easy to commit’ to and implement in your life. Once you make that time commitment, training is practice and is actually easy and fun! A few stand-outs for endomorph workouts:

Endomorphs should train less rather than more

Do heavy sets with no more than 6 reps rather than just killing yourself with 20 rep bicep curls

You focus on building your strength and then put on muscle through your nutrition and through making those six reps the most intense you have ever done. This kickstarts endorphine response in the body and will make you feel amazing!

I advocate so hard for this program because it changed my life and I believe that every ectomorph is capable (whatever their genetic disadvantages) of being big, strong, ripped and muscular. I am committed to educating through my blog and finding the best, most cost-effective systems for rapid muscle and strength gain.

I used to be a skinny-fat ectomorph and now I am big, strong and muscular.

I personally think that the muscular ectomorph is the best look possible – to illustrate this have you heard of Frank Zane?

Frank Zane started life as an ectomorph and he should serve as an inspiration to any skinny-fat ectomorph who thinks that they are stuck.

‘Being small and skinny is not permanent!

Not everyone can have Arnold Schwarzenegger’s genetics but that does not mean that your can’t have a killer body with ripped abs and a huge chest. My transformation shows that bulking up is possible even for someone with tiny, long thin arms and a spindly frame! I’m never going to be the biggest guy in the gym but I can be confident that I have one of the best bodies and even the big endomorph and mesomorph guys are envious at how ripped I look. My natural ectomorph frame is actually now an asset because I am ripped and muscular rather than looking heavy.

If you too want to change your body, take control of your life, fill your t-shirts with muscles and have a beach-ready six pack then I suggest you check out the program I suggest below that will give you everything you will need to pack on 30lbs of muscle and shred lbs and lbs of fat. JUST LIKE ME!