The 5 positive effects of CBD oil on your sleep

The best-known active ingredient of cannabis, tetrahydrocannabinol ( THC ), is known for its soporific effect – although this is not always necessarily the case.

The effect of the other cannabinoid most famous cannabidiol (CBD), in your sleep are the opinions of more divided.

This is, say the scientists, because the effect depends on the dose.

CBD and sleep

Ask ten patients how non-psychoactive cannabinoid CBD affects their sleep and the chance is that you get different stories.

Although there are few studies on this effect, shows a preliminary investigation cannabidiol has a significant effect on the sleep cycle, depending on the dose used.

These are five ways that CBD affects sleep.

cannabidiol (CBD) is a non-psychoactive dose-based cannabinoid that can have different effects on your sleep.

1. High dose of sedative CBD

Anyone who hopes to make up for sleep can better use high doses of CBD, research shows.

In 2013, a study was published in the Journal of Psychopharmacology that examined the effect of different doses of cannabidiol and placebo on rats. Rodents were injected with the cannabinoid at doses of 2.5, 10 and 40 milligrams per kilogram of body weight.

However, it is worth mentioning that humans and rodents treating different CBDs and the effect of this dose for humans may be different from the results that rats experienced with them.

Rats with doses of 10 and 40 milligrams slept longer through the drug.

In the 40 mg group, however, it took longer before they ended up in REM sleep.

REM sleep (rapid eye movement) is the dream phase just before you wake up.

Some scientists believe that emotional memories are being treated at this stage.