Try a little meditation to relieve a lot of stress

(Better still, have someone read it to you while you visualize it with your eyes closed.)

It’s just one of several meditations from the Mindfulness-Based Stress Reduction program designed to return you to mindfulness, or being aware of living in the moment. We’ve got more. See the link below.

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Funding for this reporting is paid, in part, by The California Endowment, a private foundation that promotes healthy communities through grants and education. All coverage decisions are made by The Bee.