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Benefits of Oil Pulling

Coconut Oil Wins Again!

Oil Pulling, aka “kavala” or “gundusha” is an ancient and natural dental technique that traditionally uses sesame or sunflower oil. The practice involves swishing a tablespoon of oil in your mouth for 20 minutes. I have been pulling with coconut oil for over a year now and have absolutely noticed a difference in my gums, teeth as well as my overall health.

1 T coconut oil for 20 minutes.

The time frame is important because it is long enough to “pull” the toxins out, but not long enough to be reabsorbed into the body.