Good Breakfast Meals

by Judy Wilson

When you're craving a good breakfast meal, try whipping up some eggs into a delicious omelet.

Although breakfast for many people involves grabbing a bowl of sugary cereal on the run, this important first meal of the day can be so much more than that. Good breakfast meal ideas abound, and pulling together a satisfying combination involves just a bit of planning and preparation. An ideal breakfast weaves in quality protein, healthy fat and some carbohydrates. Make sure you eat enough breakfast to prime your body and mind for maximum productivity in the morning and throughout the day. Prepare and assemble as much of your breakfast as you can the night before. That way, you’ll save time if you are hurried in the morning.

Cereal and Eggs

Oatmeal or granola topped with fresh fruit, alongside eggs, makes for a delicious and energy-boosting breakfast combo. Cook your eggs however you like them, for example, scrambled or hard-boiled. Enjoy this meal with some hot or iced herbal tea. Good choices include ginger or peppermint tea.

Omelet or Quiche

An omelet or quiche incorporates eggs as a base, plus vegetables such as broccoli, spinach, onions, garlic, squash and peppers. Also try meats such as ham, sausage, bacon, chicken or turkey for an added protein boost. Sprinkle into the mix some cheddar or provolone cheese. On the side, prepare a beautiful and refreshing fruit cup containing seasonal fruits. Omelet or quiche tastes great with a glass of fresh-squeezed orange juice, black tea or coffee.

Smoothie

For a drinkable breakfast meal packed with nutrients, consider a smoothie. You can enjoy this breakfast when you’re on the go and scrambling to fit in a healthy meal. Use your imagination when selecting ingredients to include, but some possibilities include yogurt, soy milk, coconut oil, rice or whey protein powder, fresh or frozen berries, cherries, bananas, almond butter, cocoa and avocado. Experiment with different ingredients to come up with your favorite flavors.

Yogurt and Fruit

Even if you feel like you have no time for a healthy breakfast, something as simple as yogurt and a piece of fruit, such as a pear, banana or apple, can provide just the right amount of fuel your body needs. If you are sensitive to dairy, try alternative yogurts derived from goat or coconut milk. Kefir is similar to yogurt and is drinkable, so consider it for a change in lieu of yogurt. If this breakfast meal needs a little something extra, include a piece of whole-grain toast or bagel spread with nut butter.

Leftovers

To change up your breakfast meal with a somewhat unpredictable menu, pull out your leftovers from the refrigerator. Steak with vegetables, sweet potatoes with ham, or chicken with broccoli stir-fry taste delicious and will really fill you up until lunchtime. Your leftovers won't go to waste either!

What's your dietary preference?

Gluten Free

Omnivore

Paleo

Vegetarian

Vegan

Which of these foods do you like to eat?

Fruit

Legumes

Meat & Poultry

Fish

Nuts & Seeds

Vegetables

Healthy fats

What kinds of foods would you like to incorporate more in your diet?

Healthy fats

Vegetables

Meat, Poultry & Fish

Grains

Fruits

Which of these fats do you like?

Olive oil

Avocados

Salmon

Olives

Sesame oil

Almonds

Which of these vegetables do you like?

Broccoli

Kale

Carrots

Peppers

Sweet potatoes

Which of these proteins do you like?

Beef

Chicken

Tilapia

Turkey

Eggs

Pork

Which of these grains do you like?

Whole wheat

Brown rice

Oatmeal

Cous Cous

Bulgar

Which of these fruits do you like?

Apples

Bananas

Pears

Kiwis

Oranges

Peaches

Pomegranates

Berries

Which of these foods do you like to eat?

Fish

Nuts

Vegetables

Meat & Poultry

Fruits

These are kinds of fish you can eat on a Paleo diet. Which do you like?

Halibut

Red Snapper

Tilapia

Salmon

These are some nuts you can eat on a Paleo diet. Which do you like?

Almonds

Cashews

Pistacios

Walnuts

These are some vegetables you can eat on a Paleo diet. Which do you like?

Broccoli

Peppers

Kale

Carrots

Lettuce

Cabbage

These are some proteins you can eat on a Paleo diet. Which do you like?

About the Author

Judy Wilson has writing and editing expertise in health, technology, pets, business and travel. She has contributed to USAToday.com, SFGate.com and numerous other publications. Wilson earned a Bachelor of Arts in journalism and mass communication from the University of North Carolina at Chapel Hill, where she completed Mini Medical School.

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