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eCollegeFinder Wellness Guru Award

eCollegeFinder is an online education portal providing students with diverse information and advice to progress in several facets of their academic lives. The Wellness Guru Award highlights the top online resources that help college student’s mental, emotional and physical health. There is more to academic success than an impressive GPA, and the sheer importance of a student’s general well-being is often left out of the equation.

This award is not only intended to commend the efforts of the Wellness Gurus, but to provide students with a valuable resource as they begin to lead happier, healthier and overall balanced lifestyles. Be sure to read on to discover valuable tips, stories, and knowledge provided by each website. These resources are sure to teach you a few things about your own mind, body and soul.

The BACCHUS Network is the home for health promotion for college students. The four BACCHUS sponsored websites can be accessed from BACCHUSNETWORK.org and cover a wide gamut of health, safety and wellness information and programming ideas.

What is your best piece of wellness advice for college students?

Make time in your busy day to take care of yourself. Stay active an don’t let stress get the best of you.

Yogabasics.com is operated using the yogic principles of the yamas and niyamas. We embrace the yogic teaching of Ahisma (nonviolence) in our relationship to the earth. At YogaBasics.com we have a strong commitment to protecting the planet by becoming a carbon neutral and green company. Through Samtosha and Asteya we practice generosity through contributing 10% of all profits into our yoga teacher scholarship program and to non-profit organizations.

The thing about health is that there just isn’t one factor that guarantees you’ll stay healthy always. It takes a combination of factors to maintain good health – from eating healthy food to exercising regularly, maintaining a healthy weight to being smoke-free, getting sufficient sleep to taking time to de-stress. With so many factors and issues to consider, knowledge plays a key role to help us live well. Healthy Lifestyle Blogzine provides just that.

What is your best piece of wellness advice for college students?

The only one responsible for making choices and decisions about your health is you. You may not aware of it, but you make crucial decisions that affect your wellness every single day of your life. You are the one who choose to eat what you eat, you are the one who choose to smoke or drink, you are the one who choose to exercise or party all night. Make the most of your college years and continue wellness practices throughout your life so that you can function at your very best for as long as you can. It's all up to you.

Yogainmyschool.com teaches how to live a healthy, balanced, mindful life at all times, in all places, and to all people. We are passionate about empowering parents, teachers and youth leaders to share the joy & benefits of yoga with kids and teens wherever their 'school' may be. The website provides extensive information on how to teach yoga to kids & teens including a YouTube Channel, monthly interviews with leaders in the field, mindfulness activities, yoga games, yoga for special needs and Teacher Training.

What is your best piece of wellness advice for college students?

Breathe! Inhale, exhale: long, slow and deep. Repeat as often as needed.

It is easy to get stuck in a rut, to believe that your weight/habits/situation will never change. My life looks nothing like what I would have imagined it would ten years ago. This blog tells my story and what I've changed; it brings up current news with regards to health and fitness; it gives recipes and links to articles and other blogs. With fairly short, easy-to-read posts, it is a source of information and inspiration for others who are looking for change.

The Healthy Loser Gal blog is dedicated to healthy weightloss and finding fun ways to keep fit. The blog posts center around the HLG motto of "Dream. Believe. Achieve." If you have a dream, write it down and believe in yourself that you can and will accomplish that goal. If you set your mind to that goal and stay positive, watch how things fall into place and your dream is achieved! The blog features pictures of HLG's 100 pound plus weightloss journey as well as inspirational posts and how to's!

What is your best piece of wellness advice for college students?

College is such a busy time that you may have to schedule your fitness into your life just like you do classes, studying and getting together with friends. If you have an hour that you usually watch tv in the dorm or apartment, give that hour to yourself to spend doing aerobics or hitting a college arena or gym to get on the treadmill and walk. As overwhelming as college schedules and day-to-day college life can appear, if you stay focused and positive and look for ways to fit in healthy eating and exercise, you'll find it!

LexiYoga is a fun and informative website that focuses on mind, body and spirit in relation to yoga and natural living. We believe in practicing yoga for optimum health and vitality.

What is your best piece of wellness advice for college students?

College students can be on a tight schedule with all the deadlines, homework and exams, It's important to keep note of your eating, sleeping and exercise patterns. Be sure to give some priority to keep your mind, body and spirit in balance. Practicing yoga on a regular basis can improve your focus, concentration, motivation, memory and mood, which can keep you calm and relaxed and able to become an A+ student.

Do Restorative Yoga is dedicated to creating, collecting, and sharing knowledge of Restorative Yoga, Deep Relaxation, Yin Yoga, and other Therapeutic styles of yoga to encourage people to bring more ease and relaxation into their lives. Images, videos and descriptive text make this site accessible and interesting to everyone - whether you have prior yoga experience or not.

What is your best piece of wellness advice for college students?

Take time to relax. And I don't mean "couch-potato-style" of relaxing. Try a yoga or meditation class. Or download some Yoga Nidra (yogic sleep) or Deep Relaxation tracks from Itunes or Amazon. Restorative styles of yoga, including Deep Relaxation and Meditation, can reduce the occurrence of insomnia, anxiety and other stress disorders, and are crucial to maintaining clarity and peace of mind.

The Joy of Yoga focuses on posting yoga sequences to support yoga practitioners and teachers develop their yoga practice. By posting creative, unique sequences of yoga poses (or "asanas") this site works with yogis from around the world to advance the practice of yoga.

i write about all the facets of yoga life in los angeles: the studios, the teachers, the events, and everything else that continues to make LA the yoga capital that it is. so go ahead and try something new. it just might spice up your yoga practice!

What is your best piece of wellness advice for college students?

to get the full benefit of the college experience, a college student needs to be mentally, physically, and emotionally fit. and through the practice of yoga, one can tone the mind, body, and spirit at the same time... with lots of time left over for the requisite studying and partying!

Mental Help Net is a highly regarded internet website dedicated to educating the public about mental health, wellness, and family and relationship issues and concerns. Designed and maintained by Clinical Psychologists since it first launched in 1995, the site provides easy to understand, comprehensive scientifically accurate coverage of topics like depression and anxiety disorders, psychosis, attention deficit, stress, grieving and many more related issues. Daily blogs and a thriving support community round out the site's offerings.

What is your best piece of wellness advice for college students?

Work actively to find the right balance between your school responsibilities and play time. Alternating periods of school and play is not a new idea for students. However, prior to college, parents were probably responsible for enforcing the balance. In college, perhaps for the first time, students must learn to set the balance themselves. Finding the right balance requires that students learn to pace themselves and to set long-term goals which maximize performance, endurance and happiness. Finding the balance is a dynamic process and a vital life skill that will continue to grow in importance long after college is just a memory.

Our website, youngwomenshealth.org, is operated by the Center for Young Women’s Health, and is a collaboration between the Division of Adolescent and Young Adult Medicine and the Division of Gynecology at Children’s Hospital Boston. The mission of our site is to help teen girls, their parents, teachers, and health care providers improve their understanding of normal health and development, as well as of specific diseases and conditions. Our goal is empower teen girls and young women around the world to take an active role in their own health care.

What is your best piece of wellness advice for college students?

Even though college may seem overwhelming, being prepared before you go and making smart decisions while you’re there will help you make the most out of your college experience. Eating well, exercising, and getting plenty of rest is important for your health. Make time to study, take care of yourself, and of course, have fun!

Mental Health Matters features information and resources for consumers, professionals, students and supporters. The site features content from both professionals and consumers, providing unique insights on coping with mental health issues.

What is your best piece of wellness advice for college students?

Take advantage of the resources the college provides, this includes meeting with your faculty advisor on a regular basis. Most schools also provide services and assistance for students with disabilities. If you are dealing with a mental illness, then you may qualify for anything from assistance taking notes to extended time for tests.

MIWatch.org provides news and information about mental illnesses. With updated news, headlines from the web and journals, columns, book reviews, a video archives, and other resources, MIWatch is a forum for opinion and conversation.

What is your best piece of wellness advice for college students?

Stay informed and stay in charge with advance directives about your personal situation, discussed in Helping College Students: PADS on campus.

Discussing Dissociation was originally intended for dissociative trauma survivors, however, any survivor of trauma and abuse, or any student learning about working as a therapist, or any mental health professional will find a wealth of helpful information about trauma and trauma-related issues. In addition to discussions about dissociative identity disorder, topics such as depression, anxiety, post-traumatic stress disorder, self-injury, emotional pain, violent relationships, creativity, borderline personality disorder, sexual abuse, suicidal behaviors, survivor artwork, current day issues, and mental health in the media are included. Interactive comments from blog readers are particularly insightful as well.

What is your best piece of wellness advice for college students?

College students, as you are growing up and learning to be independent adults, it is important to address any mental health issues you may have. Improving your mental health will increase your overall ability to function successfully in your chosen profession. In particular, any student planning a career as a mental health professional really needs to focus on their own healing before attempting to work as a healer for other people. Take the time to genuinely address your own pain, look at your trauma history, and resolve your heartbreaks. Your ability to help others will magnify after you know how to help yourself.

Sugar Filled Emotions was created - after I was released from a psychiatric hospital - as way for me to express my out of control emotions. It is there that I share all the ups and downs of managing Major Depression and the aftermath of my own suicide attempts. My intention for being so open in such a public way is to inspire others to seek help and keep fighting for their own mental health.

What is your best piece of wellness advice for college students?

Mental health issues can affect you body and soul. They can make you feel worn out and get in the way of what you want to do with your life. The sooner you seek help, if you think you are struggling, the sooner you can get back to preparing for your future.

Site offers free spoken meditations focused on guiding participants to their inner voice leading to discovering serenity and calm. With practice, every one can attain a sense of peace allowing personal growth and the ability to experience life with more security. Ultimately, joy will become a constant part of their life!

What is your best piece of wellness advice for college students?

Practice, practice, practice. Expect change, Believe it will happen and Welcome all that comes to you.

The InSite is a place for teens and young adults to explore what it takes to become happy and fully-functioning. The InSite provides tools to make the world, and your corner of it, a safer, saner, cleaner, more equitable place for all of us to live in.

What is your best piece of wellness advice for college students?

Calm down, think "what am I trying to do?" figure out your options (make sure you personally have the power to change the stuff you're trying to change (When it comes to what other people think, feel, say or do... you get zero power!. It's your movie and it's all about YOUR choices.)

The Online Meditation Center is a user-friendly site, offering clear, easy, concise meditation instruction on a variety of methods from various meditative traditions.

What is your best piece of wellness advice for college students?

Find 10 to 20 minutes each day to stop and reconnect with your calm, innermost center. Doing this taps a powerful well-spring of healing energy which will maintain or restore wellness in all branches of your life.

Mental resiliency is like a mental muscle -- we need to work at it to stay fit. To do this, I make four "mental fitness" recommendations:

1) Be bold: when it comes to psychological threats like rejection and fear of failure, feel the fear and do it anyway.

2) Belong: We are hardwired to be social creatures, when distress hits supportive groups pull together to get through because together we are better.

3) Be well: Physical, mental, social/emotional, and spiritual wellness are the pillars of preventive maintenance that fortifies us to sustain a passion for life over the long haul.

4) Believe: sometimes when we are dealing with life's ordeals, it is hard to imagine things will get better, but you never know what is just around the corner. We need to believe there is something on the other side of our hardship.

This lighthearted resource for serious stress relief provides information, and healthy lifestyle suggestions which reduce stress and allow our natural inner happiness and peace to be experienced. Topics include many tips for physical, emotional, mental and spiritual approaches to reducing stress and living a fulfilling, creative life. There is a special section addressing the challenges and rewards of being a student.

What is your best piece of wellness advice for college students?

You are beginning a new adventure, have courage. Enjoy the adventure.Keep a balanced routine of healthy living practices to enhance your energy, stamina and creativity.Live by your own, deepest core values. For example, be honest and kind with yourself and others. In the long run this will lead to a much more satisfying and fulfilling life. Be open to considering new ideas and ways of doing things. Evaluate these ideas carefully. Learn to think for yourself. Keep the new ideas that work for you. Discard the others.

You can find practical, holistic advice on living a more stress free life, whether you’re going through a divorce, pregnancy, a major illness or trying to make the cut for a team. Learn about the best in supplements, relaxation strategies, and ways to make your life more balanced.

What is your best piece of wellness advice for college students?

Learn to meditate. You can do so much with just learning to control your breathing.

25 year veteran civil servant, Mom to a teen and vegan sharing passion, current events and advice in healthy living.

What is your best piece of wellness advice for college students?

Rest, water and breathing - do this each day so you can be your best. Learning takes energy as does enjoying youth. Attempt to consume eco-friendly and eat well. Middle age may seem far off, but the years fly and you will want to be on top of the game to endure!

Make time to relieve stress. Don't ignore stress, because it can have a detrimental impact on your physical and emotional health. Learn to recognize stress and give yourself time to incorporate a stress relief technique that works best for you into your schedule.

The Emotion Machine is a non-conventional resource for psychology, mental health, productivity, and professional development. Its mission is to teach individuals how to reach their fullest potential, how to enjoy life more, and how to live a more meaningful and creative life.

What is your best piece of wellness advice for college students?

Your mind is your greatest resource. Learn how to use it and you will reap the benefits.

Through my 20's I suffered from IBS, anxiety and constantly getting sick. The truth is, good health can be pretty simple to achieve - and that's what my site is all about. A few shifts in diet and lifestyle can rock your world like they did mine.

What is your best piece of wellness advice for college students?

Everything in moderation. College is a time for experimenting and growing, so don't hole up in your room with a head of broccoli and miss out on all the fun! At the same time, don't overdo the fun and forget to take care of yourself.

We provide education, training and support to individuals, educational institutions and corporations in stress management and mindful living. The Stress Institute has become an international center for the dissemination of information on stress and mindful living in our busy stressful world.

What is your best piece of wellness advice for college students?

Each person become familiar with your particular stress triggers. Learn four stress reduction practices that you love and memorize them so you can use them during a stressful event. You will become resilient to stress and thus become more effective in our world and also maintain mental, physical and spiritual health and well being.

Abundance Tapestry is a site that provides useful tips on how to create a life of your dreams. Creating a life of dreams starts with an internal search and not an external one. It is about coming into alignment with your true and creative self. Click over and be inspired!!

What is your best piece of wellness advice for college students?

Be who you really are, go for your dreams, shoot for the stars, and don't let your fears hold you back!

Soul Resources has a series of creative healing tools, exercises and games for busy people that develop intuition and self-healing abilities at an accelerated pace. Through the Emotional Healing Circle Blog, you can find out how to clear negative emotions, transform difficult situations and use feng shui to bring alignment and joyful integrity in your life, health and relationships.

What is your best piece of wellness advice for college students?

Love what you do and keep it light by taking good care of yourself, so that what you love doesn't become a burden.

Joyful Days is a blog about living well and being happy. For me, that means living by a personal creed - Think Deeply, Speak Gently, Love Much, Laugh A Lot, Work Hard, Give Freely, and Be Kind.

What is your best piece of wellness advice for college students?

Learn to be grateful. Gratitude is a big secret to happiness, for it focuses on the positive and what you focus on will multiply. Be grateful that you have the chance to attend college. Be grateful that you have legs to walk to class each day. Be grateful for every friend, for your parents, for your teachers. Be grateful every morning when you open your eyes, for you have been given one more day to live and not everyone gets that.

Practical stress relief tips and strategies for the real world focusing on fun, effetive and natural stress relief and strategies that anyone can do.

What is your best piece of wellness advice for college students?

Enjoying the company of friends, socializing, sharing a joke and letting off steam are all great short-term stress relievers. But around exam time when the stress is getting to you, you need to change strategy. Try drinking plenty of water (to hydrate the brain), going to bed at the same time each night (routine promotes restful sleep), eating breakfast and planning your time to ensure you can revise properly. Use a stress ball whenever you start to feel overwhelmed. Doing these things will help you manage your stress levels and allow you to use it to spur you on to better things.

Calm Growth is a website dedicated to growth in all areas of life. On Calm Growth we talk about a wide range of topics that can make life better, brighter and easier. Calm Growth mission is to deliver the best possible information about a given topic and to connect people with positive aspirations and good ideas.

Happy Simple Living is a blog and website with ideas and articles about simplifying, saving money, living sustainably, reducing debt, laughing more and fretting less, getting organized, reducing clutter, enjoying good food, and most importantly -- having more fun. Happy Simple Living is also the home of the annual January Money Diet, a voluntary month-long break from unnecessary spending.

What is your best piece of wellness advice for college students?

With the academic demands and extracurricular activities of college, it can be common for students to sometimes feel tired and rundown. When that happens, try to take a conscious 'time out.' Disconnect from the electronic world for a while. Leave your cell phone behind and take a walk, observing nature and letting your mind clear. Eat a healthy meal. Take a nap. Drink some water. Read a poem, a scripture, or a few pages from a novel. If nothing else, close your eyes and practice slow, deep breathing. Give your mind and body balance, and you'll have more energy to fully enjoy your college opportunities and adventures.

For my happiness project, I spent a year test-driving the wisdom of the ages, the current scientific studies, and the lessons from popular culture about how to be happier. On my popular daily blog, I recount my daily adventures in pursuit of happiness. The book THE HAPPINESS PROJECT is a #1 New York Times bestseller as well as an international bestseller.

What is your best piece of wellness advice for college students?

Get enough sleep and get a little exercise every day! You’ll feel both more energetic and more calm, more alert, and more cheerful. You’ll be able to focus better, and your memory will be more efficient. You’ll stay healthier.

Life can seem like a jungle sometimes, overgrown with all the “things” that are in our life. The animals that consume us (debt, busy-ness, work, family, etc) lurking around every corner. Here at “The Jungle of Life” we'll discuss ways to tame this jungle we call our lives. Join me on the journey as we discover more about who we are and what makes us each unique.

What is your best piece of wellness advice for college students?

The college experience is one step of this journey through life. Savor these moments and the unique opportunity that these years have to offer, and connect with that which has deep meaning for you.

Food. Fashion. Fitness. Fun. The website for those who want it all -- helping others find balance...one day at a time.

What is your best piece of wellness advice for college students?

Do what you can -- it's all about balance. If you want to indulge in a fun night out with friends try to have a serving of salad for every slice of pizza -- you'll eat less pizza and you'll get your veggies in there, too! Try and make working out fun -- train for a race with friends or attend an on-campus aerobics session.

The site comprises the archives of a personal development blog that focuses on breaking the habits of thinking and talking and creating habits of doing and succeeding.

What is your best piece of wellness advice for college students?

Live in the moment but keep an eye on the future. Be aware of what dreams and goals you have but don't live in the future - you have to act (and enjoy life) now if you want those "somedays" to come true.

A Meaningful Existence is a site devoted to helping others put meaning into their life through practical personal development strategies. Because Life is more than Just Existing.

What is your best piece of wellness advice for college students?

Students should keep things in perspective. Overall consistency is more important in the long run, than making yourself crazy about passing one assignment, test or exam. Enjoy what will be the best time of your life and make memories.

Upgrade your life. Upgrade your mind. Upgrade your reality. Upgradereality.com gives weekly tips, tricks and advice how you can go about improving your life in all areas. There is no need to settle and accept things in your life the way they are, most things can be changed with proper mindsets, education, hard work and persistence. Let me show you how to do this.

What is your best piece of wellness advice for college students?

Start reading (a lot!), apply what you learn and never give up. Whatever field you are interested in, there are successful people who have already achieved what you dream to achieve. Buy their books and study their methods. This will help you so much, I can't even explain.

Balance In Me is a blog about practical life balance. In the modern world where life gets out of balance all the time it is important to find practical tips and motivation that will keep you afloat no matter what difficulties you face in life. Balance In Me is a place where you can find peace, harmony and serenity as well as advice about healthy and happy living.

What is your best piece of wellness advice for college students?

Don't forget about your physical wellness when you are pursuing your career goals. It is easy to put your health on the back burner when you are young or when you are busy building your career. Being healthy and physically active will make your life more successful in more than one way. I would also suggest that you look realistically at your career choice and choose something that you can do 10, 15, 20 years from now and still love it. If you choose something because it pays good money or because it seems like the right thing to do at this point then you will find yourself out of balance later on. Also make sure that you are aware about all the possibilities in the field that you have chosen. Cna you really make a living by doing it? Will you feel satisfied working in that field? Decisions that we make early on in life shape our future. Successful life takes a lot of planning and even more hard work.

A Flourishing Life offers practical wisdom that helps people untangle self-defeating habits and live conscious lives of happiness, fulfillment, and joy. This site provides free inspiring articles and guided audio meditations that support people to let go of limiting beliefs and live their true heart's desire.

What is your best piece of wellness advice for college students?

Be tremendously kind to yourself and everyone else. Discover what you want, and don't let anyone stop you from getting it. Follow what makes you happy. Learn to forgive so you don't carry around old baggage. Clear away everything that doesn't serve you, and let your natural radiance light up the world.