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Eating well- mental health awareness

So today's theme is eating well, and managing weight. As unfortunately when we do not eat properly this can really affect our weight, wellbeing and our health. I attached a picture from a previous post a few years ago now, but this is still really relevant in aiding us to live longer.

Always start the day with food packed full of protein, carbohydrates and mixtures of fruit. Then that way we are more likely to continue to make healthy choices throughout the day.
Also try to keep busy and keeping the mind active by trying new skills. So I have only been recently started cooking again, which has been really pleasant actually, and also because I am cooking from scratch I am able to control the portion sizes, and what goes into the food. So all in all its all positive!!

Hi all, thank you for viewing my blog, i am Fran Uhegbu. I am an Associate Nutritionist from London. My hope for this blog is to try and support people to lead a healthier, happy life, by documenting my own healthy lifestyle journey. Don't forget we only have life and a heart, so it is very important to look after it, and to give it the best shot!!
Hopefully you can see that i am passionate about nutrition, and would like to meet other people who are in a similar position as me. If you have any concerns with anything nutrition related, especially stress, anxiety, and health issues, please please get in touch with me using the contact form below. Look forward to hearing from you xx
Lets make this a journey for everybody to get on board !!