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Recipes

PAPAYA ENCRUSTED TILAPIA

I love tilapia recipes! Tilapia is a great source of protein and has low levels of sodium. According to the American Heart Association and many other experts, one should eat seafood at least twice a week to obtain the Omega-3 fatty acids that our body needs. Although tilapia fish has higher levels of Omega-6 fatty acids, tilapia is a great food to embrace in your diet.

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INGREDIENTS :

Tilapia fish fillet﻿ (Tilapia fish works well with this topping, but you can try other variations)

Papaya Mix:

1 cup fresh papaya cut into small pieces

1 cup of cashews crushed

2 tablespoons of soy sauce

1 tablespoon of olive oil

1 fresh squeezed lemon

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INSTRUCTIONS :

Baking tilapia fish is very easy. Place the fish fillets in a baking dish coated with cooking spray. Then top fish fillets with papaya mixture. Bake for 20-25 minutes at 350°F.