#youreafighter

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Social media is all about filters and smiles. It’s rare when you come across a real and raw post. Lately my focus has been towards a huge movement that deserves a HUGE voice. Today though I had to selfishly turn my attention towards something else, it’s PTSD awareness month and this is something that’s been having a negative impact on my life lately. It’s so crazy that one minute everything is fine, and the next I’m in a full on panic attack. It makes you feel so helpless and alone, because unless you experience it you truly won’t understand how it affects you. I smile through a lot, because from what I’ve experienced people don’t truly want to help, it’s just a gesture they say to help their ego. There are times when I’m literally begging for it to just end, and it sucks because I know that’s not what I want. I just want to feel normal again. This is probably one of the hardest things I’ll post, as it’s something I’m extremely vulnerable about. It’s something that I’ve been told I lie about. It’s something that was downplayed because others had similar experiences. Im posting for attention, but for awareness and to let other PTSD sufferers know they aren’t alone, it does end, and even though in the moment you want to give up, just keep fighting. One day you’ll gain back your control, but for now you have to take it one step at a time. You got this, and this isn’t a defining feature of who you are. #ptsd#ptsdawareness#ptsdawarenessmonth#fuckptsd#youreafighter#cptsd#cptsdawareness

Hey Mamma... I see you
The stay at home Mamma,
The still working full time Mamma,
The stressed out Mamma,
The just want a night out with friends Mamma,
The cant find enough time in the Day, Mamma,
The working a side hustle just to put food on the kids table Mamma
The cant find time to get a post before 10pm Mamma 😜
MAMMA, I SEE YOU
MAMMA, I FEEL YOU
MAMMA, I AM YOU
I know you're feeling the pressure, and you weren't prepared to handle this shit
But you are strong, you are brave and you are a FIGHTER
And more importantly you are a MOM
Cracking under pressure is too easy. Act now, how you want your kids to remember how you handled this, then.
Give your babies a hug and remind yourself that everything is going to be okay
Because you're a bad ass 😉
#mommylife#iseeyou#iamyou#mompower#superwoman

52 likes

17 days ago

𝐎𝐮𝐫 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐬 𝐛𝐲 𝐠𝐢𝐯𝐢𝐧𝐠 𝐢𝐭 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐟𝐢𝐠𝐡𝐭.
"If, at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger."

How badly do you want it?
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How many more days are you gonna sit around and tell yourself “I’ll start tomorrow” and never do? How many more times are you gonna tell yourself “I’ll stop procrastinating” and then end up doing your homework the night before it’s due? How many more times are you gonna say “I’ll start eating healthy...after this meal” and don’t ever actually start?
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It’s a matter of measuring out how badly you want it. There’s no magic potion that will make you reach all your goals, and there’s no magic formula that will get your where you wanna be. Believe me, if it was that easy, we’d all be taking it.
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It takes work to get you anywhere in life. It takes good grades to get in the school you want, a degree to get that job you want, cleaning to have a clean house, cooking to have a good meal...the list goes on and on...and the same thing goes for your health. It takes work. Lots of work. But that’s when you have to ask yourself, “how badly do I want this?”, “Am I willing to do what it takes to reach this goal?”
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I know it’s hard, you’re gonna fail and fail again. But you’re a fighter right? I have failed more times than I can count, but what’s giving up gonna do? When you fail it doesn’t mean you’re weak, it just gives you a chance to be strong again and get back up.
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I believe in you. You should too. ❥
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#fitness#fitnessmotivation#fitnessjourney#fitnessgirl#stayactive#getbackup#youreafighter#yougotthis#yougotthisgirl#keeptrying#getbackup#dontgiveup#healthylifestyle#healthyandhappy#strongertogether

I've thought about this post a lot. I want it to be about if you could talk to your younger self what would you say? What advice would you give? Would you want you to do anything differently.
There isn't enough space to write on here what I would say to myself. I know that this little girls smile was always a cover. That she had bigger issues that no one ever knew about and only through therapy as an adult has she been able to deal them.
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I would tell her that as hard as it is, it gets harder before it gets better. That you will think you are awful and not worth anything. You dont think you are beautiful, you think the world would be better without you. You feel like you dont deserve good things. I was 8 years old here.... .
You get through all those hard things and your life turns out amazing. You have the best husband in the world. 2 beautiful and strong daughters and a wild son. You find yourself.... it take 28 years to do it. But just keep on the path because what is wanting for you so unbelievable. .
I know now that I can do anything, because I have been through much harder things. I have found the light. .
Im a fighter. I am kind and understanding. I am beautiful. .
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#pain#youngerme#lifeishardsometimes#youreafighter#8yearsold#mentalhealth#innervoice#positiveselftalk#loveyourself#teambeachbody#weightlossjourney#happyandhealthy

Sometimes I look back at pictures of me from the past couple years and I’m amazed at what I see.⁣
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I was lost, unhappy and trying to figure life out. Memories of anxiety and health issues pop back up in my head. I remember being this girl on the left who never felt good enough and had the hardest time expressing to anyone how I felt. I felt trapped, like I was failing at everything and I absolutely hated who I saw in the mirror. ⁣
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Then one day I decided I had to start somewhere, I had to make myself happy before anyone else in my life. I simply just started. I started working out at home in our second bedroom, crying during some of my workouts because I couldn’t believe where I let myself get to. I started incorporating healthier food into my life and stopped drinking. I started reading my Bible daily and investing in good personal development books. I surrounded myself with good-hearted people who believed in me. I invested in ME, and here I am a year and a half later a totally different person on the outside, with the same heart on the inside. ⁣
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As hard as being open and honest with y’all is, I know there is someone out there struggling just like I was, and I want you to know you’re not alone. You’re worth investing in, you're worth fighting for, you’re stronger than you can even imagine and most importantly you’re always beautiful.💛 ⁣
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Be proud of yourself in every aspect of your journey and keep encouraging others around you. You just never know how much you’re helping someone who needs you. 🥰☺️❤️⁣
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#fitnessjourney#betterme#transformationtuesday#loveyourself#youreafighter#godisgood#happiness#knoxville#tennessee#nashville#dogmom#pushyourself#youmatter#homeworkout#fitnessmotivation#love#kindness#inthistogether#growthmindset#healthylifestyle

I needed to post these for myself to read, and re-read, today! My struggle is real! And I’m taking it one day at a time! My “trauma brain” would like to keep me convinced that I’m not good enough, that people don’t like me, that I’m weak, that I won’t make it...and the list goes on and on! For those of you that know what I’m talking about, I hope this helps you too! I need the reminders! Daily, I’m trying to find new ways to change how my “trauma brain” thinks and reacts...reaching out to others is not my strong suit, I feel like a burden and like I’m annoying...one day at a time over here! Please be patient, and kind! No one knows what anyone else is going through, or the scars that have been left behind from struggles they have lived through! Don’t judge a book by its cover! You really never know!! #thestruggleisreal#bestrong#youreafighter#iamenough#youareenough#survivor#positivevibesonly

Sunday is the perfect day to refuel your soul and be grateful for every blessings! I, Kim M Person got up this morning with a GOAL to Slay! I just walked and prayed!! Listen, and the end result was 5.10 miles!! WOW OMG!! I did it and will continue to do it for ME!
Exercise not only is changing my body, it’s changing my mind, attitude and mood!
Working to be the best ME for ME and it FEELS GOOD l!
Time to cook this salmon (first time) and enjoy the rest of this beautiful day!! 👏💪🏽👣
#sweatoffstress#youreafighter#push4better#quarantinedweightrelief

28 likes

2 months ago

I had this as my status a while ago and saved it as favourite on my phone. When I ask myself what's holding me back, the answer is usually I myself. I talk myself down while on the same side I can't stop pushing myself. Once you realised you are holding yourself back, there's a positive side to it: you have the ability to change it! Choose yourself! Don't limit your future best self by your current beliefs or your current feelings and circumstances. Same as your environment, all that can change. It starts with making a choice in believing yourself. And I can tell you a secret: I made the best progress when I let go of planning, controlling, and doubting. Don't plan too far ahead. Many times, we tend to think 5 steps ahead, when all we need to do is start. Just give it a try. In many cases it simply can't hurt to try. 😉 will you continue with what you start? Who cares? You can't loose, just gain new experience and confidence ✨

Many of us are navigating through this pandemic with unique approaches, while some are suffering in silence and unable to cope with the catastrophic effects it has had on their lives.
We may not want to hear the word "acceptance" similar to having a difficult time receiving comfort or words of positivity when we're feeling the pain.
I've been there multiple times and visit this place of uncertainty quite often but luckily I've managed to cope and negate these overwhelming feelings to reach a clearer mind and grasp strength to "deal" with the unknown.
We're definitely living in a unknown territory more than ever at the moment.
One of the techniques I use to calm my mind is meditation. I practice this daily.
The quote below is extracted from my book Path to Progression A Blogger's Journey.
For those of you who have purchased a copy perhaps it will offer some comfort during this time and worth exploring again. The article labeled Acceptance may offer you the tool you need to disconnect from the present and relieve yourself from the negative effects you are experiencing.
The guided visualization technique which can be practiced as much as needed to work through painful thoughts of any unfortunate event in your life.
I encourage everyone to have a look if you are currently having difficulty coping.
I'm very blessed that I have not been extremely impacted by this situation so I would like to offer my love, compassion and empathy to those who are.
Have faith! You will find a way to overcome this.
Many blessings every one.
Swipe right ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ My book is available for download on Amazon kindle.
https://www.amazon.com/gp/aw/d/177302373X/ref=tmm_pap_title_0?ie=UTF8&qid=&sr=#mediaMatrix_secondary_view_div_1587126505601
Namaste 🙏🌬❤ #amandajayashree#lifecoach#author#writer#POETESS#entrepreneur#healer#PATHTOPROGRESSIONABLOGGERSJOURNEY#lyfestorycoaching#inspirationalbooks#lifecoachingtips#amazonbooks#amazonkindle#googleplay#goodreads#indigo#barnesandnoble#ibooks#quotestoliveby#sendingpositivevibes#spirituality#loveyourself#youreamazing#youreafighter#youareloved#selflove#encourage#wecanbeatthis#copingtogether

Hey poppa. Just wanna say you’re doing so great. And that it’s ok to be scared. We are in this together. You’re the silliest, wittiest, and most honest man I know and we all know you’ll get through this with your amazing sense of humor. Thank you for being the best dad. I love you.
Day 1 of chemo. Here we go.
#youreafighter#cancersucks#inthistogether#family

115 likes

2 months ago

Just an appreciation post for my cousin @c7salsaaaaa whos also my best friend & sister that I never had. ✨
Thank you for being you. I have known forever that you are hands down one of the best people that God put on this Earth and I'm beyond blessed to have you as my cousin, sister and best friend. You are kind, loving, loyal and super intelligent. Thank you for being my best friend. I can't think of anyone else in this world that I would want to share all of our wild times, fun adventures and amazing shopping trips with. Every memory I have, you a part of and I can't thank you enough for that. I have always considered myself very lucky that we are so close so I hope that never changes. Thank you for never judging me. You have seen me at my absolute worst and lowest points. You were always there to offer a shoulder to cry on, or better yet you would just break down and cry with me. You laugh at my stupid jokes and tell me to be quiet when I'm being annoying. You tell me when my hair looks bad, and I tell me when I have too much makeup on. I'm so glad we can be honest with each other, without ever getting offended. Thank you for knowing me better than I know myself. You never fail to amaze me how you know exactly what I'm upset about, or why I'm really happy. I swear you can read my mind sometimes. We can communicate without talking, just by making facial expressions to each other. I swear we were meant to be twins. We've always been on the same wave length. Being so close in age, we practically grew up together. I don't remember a time during my childhood when I didn't want to be spending time with you. I never once got bored of having you around. We shared the same meals, the same habits, the same clothes, the same toys. I can't imagine life without you, and I never want to. I miss you & I love you! 💛😘 ( BTW THESE TWO SONGS WERE CHOSEN BECAUSE THEY’RE OUR SONGS )
#FuckCaronaVirus#YoureAfighter#illSeeYouSoon#InGodItrust