after surgery you should go to physical therapy for your ankle, and once the doctor gives you the clear get into yoga and running. i did this after back surgery and it’s really helped my body heal faster and stronger. best of luck <3

! yep.
and it will heal. I have an ankle screwed together with what looks like plumbers tape inside & a handful of screws all cockeyed from Home Depot or something…. that was a rough time, but better now.
Hope it goes well for you on Fri.