Move of the Month - Russian Twist

Sit on the ground with your torso leaning back at a
45-degree angle, bend your knees, and your feet either can be rested on the
floor or elevated a few inches (for a harder option.) Either with your body
weight or holding a weighted object, rotate your shoulders to the left and
right and reach side to side.

MOVE OF THE MONTH

Single-leg Squat

This great unilateral exercise is a simple way to develop strength, balance and coordination. The ability to perform this simple exercise easily and gracefully will develop your stability and core strength and also help you prevent injury, and improve your sports performance.