HEALTH

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First up let’s look at the question. How often do I NEED to train abs to get a six pack? If we are talking about need here, then the answer is zero. You don’t NEED to train abs to get a six pack. Ever. Never ever.

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You’re sitting at the bar with your friends, having a great time. A couple of cocktails in, someone pulls out a pack of cigarettes and offers you one. You take it, and light up. That’s what you always do.

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Think of your tooth brush, floss, and mouth rinse as the good guys of oral health care. The bad guys are bacteria. “Bacteria thrive on food left on or in between teeth, and it grows at lightening speed,” says Lee Gause, DDS, of Smile Design Manhattan.

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If you have had an extremely busy and long day, and you are finally free to eat at about 11pm, maybe, of course, it makes sense that you would want to gulp down a heavy meal to assuage the persisting hunger no matter how late in the day it is.