Internal Martial Arts

Stress is on the rise globally and we all feel it. Daily stressors are not showing signs of abating anytime soon. Therefore, it’s up to us to work on managing our stress so we can function well and enjoy our lives. A little practice goes a long, long way – you just have to decide you’re going […]

The air we breath contributes to our general well-being, but we don’t often think about that in the context of nutrition. Yes, nutrition! Air is a form of nutrient in both biomedicine and Traditional Chinese Medicine (TCM). The exchange of gases occurs in the lungs, where oxygen (O2) is inhaled and carbon dioxide (CO2) […]

Healthy Aging and Improved Longevity Leaving behind the bright years of youth and entering a quieter, more mature phase in life often prompts the question: How can I preserve my youth and extend my life? For answers to this question we might consult the teachings of Li Qing Yun. According to the 1933 obituary for […]

Having a simple breathing exercise can be a real stress-reducer in times of need. Here’s one super-simple breathing exercise you can do anytime, anywhere you find the need: 1. Inhale through your nose 2. Exhale through your mouth Try this for a few rounds the next time you catch your mind spinning too fast. It help you […]

A 54 year-old corporate lawyer, male, came in with neck pain that had come on gradually. The pain was a dull, constant ache and strong: he felt an 8-out-of-10 on the pain scale. With the pain came a decreased range of motion (ROM). Another symptom he experienced was numbness and tingling down his left arm to his fingers when […]