MODEL YOGA

EPISODE 4Anahata Chakra

The episode’s focus is the Fourth Chakra or the Heart Chakra, the Anahata Chakra. The Heart Chakra is your center for self-love, acceptance, giving and receiving. When this energy center is balanced, you will feel openhearted and ready for true connections in the modeling world and the people in it.

In this episode, we are going to be working on flowing gracefully between poses, the same way you may be asked to move between poses and expressions on a photo shoot.