October is National Seafood Month. This is a time to raise awareness for sustainable fisheries and celebrate the benefits of eating seafood. Seafood and fisheries in Louisiana are an important part of the state's economy. According to the Louisiana Seafood Marketing and Promotion board, one out of every 70 jobs in Louisiana is somehow related to the seafood industry. The seafood industry not only provides jobs, income and tax revenue, but they also produce some of the most healthful and tasty local foods. Here are a few tips to help you enjoy it: Louisiana seafood this month:

• Add fish to your family's menu. If your family isn't regularly enjoying seafood at least twice a week, start out slowly and try new recipes. If adding fish, start with milder tasting fish such as tilapia or halibut.

• Think fresh seafood and enjoy fresh seafood. "Fishy" smells are a turnoff to most people, and for good reason — this is a sign your seafood is not fresh. Fish should smell "briny," like the sea. Note that seafood spoils quicker than meat, so be sure to consume it within two days of purchase.

• Try a new spin on your family favorites. Make homemade fish sticks by dipping strips of cod, salmon or halibut into egg whites, coat with panko or seasoned breadcrumbs and bake. Sprinkle shrimp with seasoning and pan fry or grill then wrap in corn tortillas. Add seafood to salads.

— Vicky L. Chesser, LSU AgCenter dietitian

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