Times have been hard these past few weeks. I’ve experienced the worst low mood I’ve had for a very long time. If I didn’t know what I know about the nature of thought and mood it would have morphed into a full blown depression like it used to in the past. It’s a curious...

The best way I’ve found for handling overwhelm is to take the next small step that comes to me and to let go of what happens next. I step back from the “big picture” and future outcomes and just focus on what is right in front of me right now. No matter how chaotic...