but previously, best lost was about 3kg when I started - again, I think that's just fluid and a shock to the system when I stopped eating so much junk!

when I lost most of my weight steadily, I shed about 30kg in about 9 months, so thats around a kilo a week? but i had big weeks and little weeks and little gains in there too.. its a funny business, this weight loss thing!

dont forget to take measurements and check those monthly or so, they can reallly show the difference!

My biggest loss was 2.3kgs in a week, but on average it's 0.5 to 1kg a week. I find though that with the bigger losses they are generally followed by no loss or a small loss the next week. Probably water like the others have said.

I had the same. In my first few weeks I lost and gained over 8kg!!! When I was rolling on my 35kg loss, I was averaging about 1kg a week give or take. I've come to a standstill over the past year but it's moving again and I expect a 1kg loss per week if I'm going to lose anything.

35kg lost. (November 2005 - October 2006)15kg gained again (as at October 2010).Back to the drawing board - Let's do this thing!

I have been trying for half a kg a week sometimes it works and sometimes I loose more, apparently half a kg is the amount that is
safe for me to loose weekly. Sometimes especially around TTOM LOL I don't loose anything ! So its pretty hard to make an average for myself. As long as I'm loosing or maintaining I'm happy, though I don't want to loose alot at once just in case I'm loosing muscle tone. I hope that makes sense

i think probably 2 or 3kg would have been the biggest weightloss i've had in a week but in saying that, 2 weeks after i had my daughter i was 12kg lighter . I usually lose 0.3- 1.5kg a week depending on how many calories i eat a day and exercise done.