Tag: San-J

I love soy products and sadly I don not consume enough of them, but that will be changing soon. I actually fell in love with soy milk when I lived in China. I would wake up early to head down to the dining hall on the campus where I was working just so I could grab as many of the cups of fresh made soy milk that I could. I love both warm and chilled so I would drink one or two with my breakfast then put the rest in my refrigerator for later.

To me tofu is like risotto. By that I mean they are both blank canvases and you can do so much with them. Tofu is very versatile it can be used in smoothies, soups, desserts, stir-fries, fried, enjoyed as is, and so much more. It also takes on the flavor profile of whatever you marinade or cook it in. If you haven’t had a chance to try it, you really should. I feel like tofu gets a bad rap some times, people say they have had it and hate it but I wonder how they had it? Was it a not so good preparation or recipe? If so maybe this recipe will change your mind?

Here is a little information about Soybean and Soy Products

(information take from lecture notes, Vegetarian Cuisine lab at JWU with Chef Cwynar)

Soybeans are a wild plant from East Asia and have an edible seed.

The seed colors can vary from yellow, green, brow, black, or multicolored – here in the US we consume the green beans.

Isoflavones – studies show that as little as 25% grams of soy per day (less than 1 ounce!) reduces the risk of: heart disease, breast cancer, digestive disorders, eases symptoms of menopause, eliminates the problems of lactose intolerance, prevents symptoms of milk allergies, and is beneficial in diabetic diets (equalizes blood sugar)

Tips on ways to add soy products into your diet

Soymilk – don’t expect it to taste like cows milk, it has a nutty flavor, comes in many varieties such as: plain unsweetened, sweetened, vanilla, and chocolate

Tofu: use silken tofu in soups (miso soup), smoothies, and custard like desserts, it takes on different flavor profiles, if you marinate it before cooking it will have a deeper more intense flavor, you can grill it, bake it, fry it.

Last week was soy week in vegetarian cuisine and below is the recipe that I created.I like to make different noodle dishes at home, some warm, some cold, and I never write down how I make it because usually it is one of those “what do I have in the house” type meals. So when I knew that I had to make a salad for class that night I thought, “oh this is the perfect opportunity for me to actually write it down!”. I tend to change up the ingredients based on what I have on hand so feel free to get creative with this. Sometimes I drizzle in a little toasted sesame seed oil, and chili oil (we like spice in this house!), and even top with some toasted sesame seeds.

This salad works great for summer cookouts because there is no dairy. It travels well and the longer it sits the more intense the flavor. I would suggest eating it within a day or two though (if there is any left).

Spicy Tofu and Cold Noodle Salad

(close up)

Sauce/Marinade (divided)

Ginger, fresh, grated 1 tsp.

Garlic, fresh, grated 1 ½ tsp.

Tamari, gluten-free, low sodium 4 tbs.

Chili paste 1 tsp.

Hoisin Sauce, gluten-free 1 ¼ tsp.

Agave or honey ½ tsp.

Cold Noodle Salad

Tofu, extra firm, diced 6 oz.

Mushrooms, baby portabella, diced 10 oz.

Zucchini, diced 10 oz.

Bell Pepper, red, diced 4 oz.

Bell Pepper, yellow, diced 4 oz

Water, tap 1 qt

Rice noodles, Medium 12 oz

Green onion, cut on a bias ½ oz

Bean sprouts 4 oz

Cilantro, chopped (divided) 1 tbsp.

Method of Preparation

1. Gather all the ingredients and equipment.

2. Peel the ginger and garlic and grate them into a medium bowl using a microplane.

22. Place the noodles and vegetables on a serving dish and top with marinated tofu and the remaining ¼ tablespoon of chopped cilantro.

Chefs Notes:

A) The medium rice noodles work very well in this dish, they absorb the sauce nicely, however you may substitute thin or thick rice noodles, buckwheat noodles, or gluten-free spaghetti (Sam Mills corn pasta works great in this).

Last month I graduated with my degree in culinary arts from Johnson & Wales University and also started my bachelors degree in culinary nutrition with a concentration in clinical dietetics. This degree is more heavily focused in academics with a handful of culinary labs. The first one is Vegetarian Cuisine. At the beginning of the term we were given recipes for each week and everyone was assigned a different item…starch, veg, dessert, entrée, etc. However to change things up a bit our Chef said that we can use these recipes as guides (which in my opinion that is what recipes are for), and then create something from there. Which, I think is a great idea because this encourages us as students to be more creative and produce something that we have created. Instead of looking at the recipes I look at what I am assigned and go from there. I want to be able to create recipes that I can share with all of you so I haven’t been using the recipes that were provided to us. So far I have made a curry mango smoothie (this was on the legumes week – I was assigned beverage), these delicious vegetarian spring rolls (grains week – I was assigned vegetables), and this past week I made a sweet potato and pine nut risotto (fruits and nut week – I was assigned starch). These other recipes will be posted soon.

These spring rolls are pretty easy to make. You can always buy pre-cut vegetables to save you some time and you can use which ever vegetables that you like. I wanted to include as many colors as I could with what we had in the kitchen that week. I call it…eating the rainbow! The spring rolls are made with purple sticky rice instead of the traditional rice noodles. As I said I was given vegetables on grains week and we were provided with so many wonderful options of grains, but I really wanted to stick with something gluten-free so I could enjoy them as well. Plus, this purple stick rice has a beautiful color and texture to it. If you can’t find this rice you can always use the rice noodles, brown rice, forbidden black rice, etc. Be creative and keep it colorful (a great way to get your kiddos or picky eaters to eat their veggies). This is also a great recipe to make with your kids, its hands on, gets them to learn about the different vegetables out there and try new things.

Vegetarian Spring Rolls

A spring roll, loaded with an assortment of vegetables served with a sweet spicy dipping sauce.

Yield: 8 Rolls Serving Size: 2 Rolls Number of Servings: 4

Spring Rolls

Purple Sticky rice, cooked and cooled 1 ½ cups

Summer squash, julienne 1 ounce

Asparagus, julienne 1 ounce

Carrot, julienne 1 ½ ounce

Bell pepper, red, julienne 1 ½ ounce

Red cabbage, julienne 1 ½ ounce

Water, warm 6 cups

Rice Paper wrappers 8 sheets

Dipping Sauce

Gluten-Free Soy Sauce, Tamari (San-J) ¼ cup

Ginger, freshly grated 2 tsp

Garlic, freshly grated 1 tsp

Agave or Honey 1 Tbs

Crushed Red Pepper Flakes ¼ tsp

Method of Preparation:

1. Gather all ingredients and equipment.
2. Cook rice according to package and set aside to cool.
3. Wash all vegetables, peel carrot, and wash again.
4. Julienne all vegetables and set aside in small bowls.
5. In a large bowl, add the warm water.
6. Soak each sheet of rice paper in the water until it becomes pliable, about 30-45 seconds.
7. Remove rice paper wrapper from water, and gently squeeze off any additional water.
8. Lay rice paper wrapper flat on a large cutting board or damp tea towel.
9. In the center of the wrapper add 3 tablespoons of rice, and equal portions of squash, asparagus, carrot, bell pepper, and red cabbage.

10. Fold down the top end of the wrapper over the center tightly, fold in each of the sides over the center (should look similar to an envelope), and roll up tightly. Set aside and repeat with the seven remaining wrappers and remaining rice and vegetables.

11. To prepare the dipping sauce combine the soy sauce (tamari), ginger, garlic, agave or honey, and crushed red pepper flakes in a small bowl.

12. Stir well to combine and serve along-side the spring rolls.

13. To serve, cut each roll on a bias and serve alongside the dipping sauce.

One of my favorite things to eat when I was living in China was Cōng Yóu Bǐng – Chinese Scallion Pancakes. I would wake up nice and early and head down to the campus dining hall to get these, and about 4 large glasses of freshly brewed soy milk. Nothing, and I mean nothing compares to freshly brewed soy milk. I would buy four, drink one, and put the other three in my fridge and enjoy them throughout the rest of the day. I had to get there early because the few days I didn’t, both the cōng yóu bǐng and the soy milk were long gone. On those days I opted for freshly made won ton soup (yes that was breakfast, and pretty different from what we get here in the US).

These pancakes, were beyond delicious and cut like pizza slices. I’ve been wanting to try to make them gluten-free for the past few years but never got around to trying it. Last weekend however, I was craving these like crazy. I’m not going to lie, they aren’t exactly like the ones in China – and I’m not sure if they will ever be but I’m okay with that. These are close and I enjoyed them quite a bit. Isn’t that what really matters? So below, is my take on one of my favorite dishes…

In a medium bowl combine all-purpose flour, sweet white rice flour, xanthan gum (if needed), and a pinch of salt. Make a well in the middle of the flour and slowly add the warm water (you may not need all of the water).

Mix with a wooden spoon until a ball starts to form. Kneed in bowl for until dough is nice and soft. Cover with a damp towel and let rest for 30 minutes.

In a small bowl mix together peanut (or alternative oil) and sesame oil and set aside.

Lightly dust a working surface with all-purpose flour and cut ball of dough into four even wedges. Remove one wedge and cover the remaining three with damp towel. You can either leave the dough the size that it is or you can cut it into smaller portions. Either way, the remaining directions are exactly the same.

Lightly dust the top of the dough with some all-purpose flour and roll dough out into a 5-6 inch circle. Brush the surface with the oil mixture, sprinkle with salt and scallion slices. Roll circle up (or if you can’t without it ripping, just do the best you can, roll it back into a ball and then roll out again), twist, and pinch together. Roll out again into a 5-6 inch circle, brush again with oil mixture and place in a non stick skillet. If needed add 1/4-1/2 teaspoon of oil to the pan. Cook about 3-4 minutes until you see light browning and bubbles forming. Brush the other side with oil mixture and flip over to repeat the cooking process.

Remove from pan and cut into two or four pieces, or leave whole and rip pieces off as you wish.

Repeat with remaining wedges of dough.

Best if eaten right away – but can be warmed up in an oven set to 300-350° for 5-10 minutes.

Serve with a Ginger Dipping Sauce

1/4 cup soy sauce

1/8 cup rice wine vinegar

1 teaspoon brown sugar

1/4 teaspoon or a pinch of red pepper flakes

1/8 cup sliced scallions

1/4 teaspoon minced ginger

Mix all ingredients together – can be made several hours ahead of time.

As you have probably gathered from reading my blog, we love Asian food. We often say to each other that we could live on Asian, Mexican, and Italian food…but mostly Asian. Bryan said the other day, I could eat Chinese food for breakfast lunch and dinner…I have and it was awesome. I lived in China for a little while in 2003, while I was a Program Liaison between two colleges/universities – one located in Worcester, MA where I was employed and our partner Beijing Geely University located in the Changping District.

My time spent there was right in the middle of the SARS epidemic so traveling outside of Beijing was out of the question. I did however get to spend quite a bit of time doing the “tourist” thing by visiting places such as The Great Wall (twice) (Bādálǐng), The Forbidden City (Zǐjin chéng), Tiananmen Square (Tiān’ānmén), The Summer Palace (Yíhé Yuán), Mausoleum of Mao Zedong (Máo Zhǔxí Jìniàntáng), Ming Dynasty Tombs (Míng shísān líng), Temple of Heaven (Tiāntán), Temple of Confucius, and many more.

While I didn’t get to travel much, I ate some of the most amazing food. Most of my meals in the beginning of my stay were supplied by the on campus dining rooms – all of which were really great. We (my Chinese colleagues and I) would venture out to local restaurants to try some more delicious and local dishes. My breakfast usually consisted of the following: fresh made wonton soup or red bean porridge , scallion pancake (cōng yóu bǐng) (I am working on a gluten-free recipe for these, stay tuned), fresh hot soy milk ( dòunǎi) which has a slightly sweet flavor to it. Lunch was a number of different options (sadly most of which I can’t remember their name): kung pao chicken (gōng bǎo jī dīng), egg flower soup (dàn huā tāng), the most delicious spicy cucumbers, steamed dumplings (xiǎo ​lóng ​bāo) – either veggie or meat filled, and for the occasional dessert some Mantou (mán ​tou) which is steamed bun that is served either steamed or deep-fried with condensed milk. For dinner my favorite dish was Peking Duck (Běi​jīng ​kǎo​yā), Hot Pot (shuàn ​guō ​zi) was another favorite of mine, although they tended to order mutton (yáng ​ròu) I opted for the chicken (jī​ ròu​) and Sichuan Dry-Fried Green Beans with some ground pork.

So I have lived solely on Chinese food and would do it again in a heart beat. Thankfully Bryan loves the same styles of food that I do. Many of our meals are Asian and Mexican inspired dishes. We venture out but always come back to our love of Asian food.

Below is a recipe that is inspired by the P.F. Chang’s Gluten Free Lettuce Wraps – it is not a copycat recipe like my Beef a la Sichuan is but just inspired by it. We were at P.F. Chang’s last night to celebrate Bryan’s birthday (a little early, but we wanted to go before school started up for the both of us again). Since I was making lettuce wraps tonight we opted for our other favorite appetizer, their Shanghai Cucumbers.

Chicken Lettuce Wraps {Crockpot Recipe}

3 large chicken breasts* – diced into small pieces

3 large celery stalks – diced into 1/4 inch cubes

8 oz baby bella mushrooms – diced into 1/4 inch cubes

1 8oz can water chestnuts – chopped (divided)

1 8oz can bamboo shoots – chopped

3 cloves garlic – finely chopped

1/2 inch piece ginger – peeled and grated (I use a microplane)

1 tbs brown sugar

1/2 tsp chili garlic paste

1 tbs sesame oil

1/2 cup gluten-free soy sauce (I use San-J low sodium if you have it)

2 tbs hoisin sauce (I use the Dynasty brand)

Prepare all of the ingredients according to the above directions.

In a crockpot (mine is 7qts…you can use a smaller size too) add the Hoisin Sauce, Soy Sauce, Sesame Oil, Brown Sugar, Garlic Paste, Ginger, Garlic, Bamboo Shoots, 1/2 of the Water Chestnuts, Celery, and Mushrooms.

Mix together.

Add the chopped chicken and mix until evenly coated.

Cover the crockpot and turn it on low.

Cook for 5 1/2 hours.

Stir about half way through to incorporate everything and break up some of the larger pieces of chicken.

Add the remaining water chestnuts, mix well, cover, and cook for an additional 1/2 hour.

To serve: Peel the leaves off of a head of iceberg lettuce, butter/boston lettuce, or use romaine hearts. Scoop about 1/4 -1/2 cup into each leave, “roll up” and enjoy. You can top these with shredded carrots, bean sprouts, and chopped peanuts. We’ll be serving ours with a side of steamed edamame.

Notes: Many recipes out there call for ground chicken, which is completely acceptable, however I wanted a more hearty version so I choose to use chicken breasts and dice them instead.

You can also add all the water chestnuts at once, they will retain their crunch, but I wanted a bit more crunch so I added half of the can in the beginning and half towards the end.

Hope you enjoy this crockpot dish – I dished out a little bit to take a photo and then I couldn’t put it back sooo I ate it…its delicious!

(The chopsticks in the photo were sent to me from a dear friend, Shiho whose family runs one of my favorite little sushi places, Ocean Sushi in Monterey and Pacific Grove, CA. If you are in the area stop on by – they have gluten-free soy sauce!! Thanks Shiho, these get quite a bit of use!)

If you are on a diet this recipe probably isn’t for you :) We try to eat pretty healthy in our house by eating lots of veggies and fresh products. We usually have a salad with every dinner but every once in a while we crave those fast food type meals – those that I usually can’t eat because of cross contamination issues. To fulfill those cravings I try to recreate the items that we used to like to eat out and make them at home. I’ve made a version of Wendy’s Spicy Chicken Sandwich, P.F. Chang’s Beef a La Sichuan, P.F. Chang’s Mongolian Beef, and P.F. Chang’s Shanghai Cucumbers (we really like P.F. Chang’s and I am slightly obsessed with Chinese food in general).

Today Bryan had a craving for cheese fries – and I have to admit I’ve never really had cheese fries. I do however love french fries so I told him we could have those and burgers on the grill tonight seeing as I have a package of the Udi’s new gluten-free hamburger buns in the freezer. If you haven’t tried these yet, you really should they are simply awesome. If you local store doesn’t carry them you can request that they do. I also have a package of their hot dog buns that I still need to try. I didn’t want to buy any pre-made cheese sauce because let’s be honest they aren’t very good. I wanted something with simple ingredients that I knew what they were so I found a few recipes online and the one from Serious Eats is the one I decided to go with. I did make a slight moderation that you will see below, but we were very happy with the results. It was four ingredients and didn’t turn out oily, clumpy or grainy! While on their site I also noticed a recipe for Ultimate Siraracha Burgers and almost started to drool. We love spicy things and even more we love Sriracha. (Have you visited Serious Eats yet? If not please be sure to do so…it is an awesome site with plenty of delicious recipes and gluten-free ones too) I did change this up a bit too with not only the measurements (we are only two people so no need to make eight patties) and omitted some of the ingredients, and changed the sauce- but please check out the original recipe and try that one also. Below is my version of Serious Eat’s Cheese Sauce and Sriracha Burgers, I hope you enjoy them as much as we did – which we LOVED these by the way. When you first take a bite it takes a second for the flavor to hit you but if you love Sriracha Sauce you won’t be disappointed in these.

Add cheese and cornstarch to large bowl. Toss to combine. Transfer to medium saucepan. Add can of evaporated milk and hot sauce. Cook over low heat, stirring constantly with whisk until melted, bubbly, and thickened (about 5 minutes). Mixture will look thin and grainy at first but will thicken and come together after heating. Thin to desired consistency with additional evaporated milk. Serve immediately with fries (tortilla chips, burgers, or hot dogs).

We served some store-bought gluten-free french fries with dinner tonight.

Sriracha Burgers

1/2 pounds ground beef

2 teaspoons gluten-free soy sauce (I use San-J)

1 tablespoon Sriracha Sauce

1/2 teaspoon freshly ground black pepper

2 Gluten-free buns such as Udi’s (or Canyon Bakehouse or Katz)

2 thick slices Swiss cheese

Romaine lettuce

Dynamite Sauce (recipe below)

In a large mixing bowl, combine the ground beef, soy sauce, Sriracha, and the pepper. Do not overmix. Form the mixture into 2 patties, and set aside.

Preheat a charcoal or gas grill to medium-high heat.

Grill the burgers, turning once, 4 to 41/2 minutes on each side or until a meat thermometer registers 130° to 135°F for medium-rare. Place a piece of cheese of cheese on each burger and cook until melted.

To assemble, spread the Dynamite Sauce on both halves of each hamburger bun. Stack a burger patty, and a few pieces of romaine between each hamburger bun.

Yesterday was day two in my weekly menu planning and Bryan’s last day of classes for his first semester as a 1L, so I decided to celebrate I would try to tackled one of our favorite P.F. Chang’s recipes – Beef a La Sichuan. Ever since this was put on the gluten-free menu at P.F. Chang’s it is all Bryan will order. I usually order the Chang’s Spicy Chicken (it’s amazing if you haven’t had it yet, you should). Sadly though we don’t have a P.F. Chang’s close to us so I’ve been searching online for “copycat” recipes for this dish. I really only found one, but found plenty of pictures of the dish which didn’t help me at all. The recipe I found was pretty good, however it didn’t have any measurements for the ingredients! Seeing as we hadn’t had this in a while I had to think back to what it tasted like and try to build a sauce based on memory-honestly I got it on the first shot…not sure if I should be proud of that or kind of embarrassed. If you don’t know Chinese food is my biggest weakness and seeing as I can’t go to any restaurant and get something I do my best to create recipes inspired by my favorite Chinese/Asian dishes.

I found the recipe on RecipeLink.com and like I said it had no measurements so below is my measurements along with RecipeLink.com’s directions. Now this recipe is a little in-depth with the preparation so be prepared to spend a bit of time in the kitchen the first time-but I promise it is worth it. I’m sure you can always find some shortcuts, like finding celery and carrots that are already julienned for you but I wanted to do it start to finished myself. The original recipe called for green onion stems but seeing as we don’t cook/consume onions in our house we just omitted them but you can add them in if you wish.

In the same pan (or wok) add the following ingredients in this order with sesame oil: stir-fry celery, crushed red pepper flakes (or Tein Tsin Chinese Chili Peppers) followed by carrots. Do not over cook these ingredients – you want them to be nice and crispy. Add fried meat and green onions. Add sauce and bring to a fast boil, cook for 1 minute and serve immediately over white or brown rice.

This last step should take only 3-4 minutes – it is a very quick process so be sure to keep an eye on it so it doesn’t over cook.

Notes:

I sliced my beef a little bigger than P.F. Chang’s does but not by much and didn’t fry it as much as they do. Some times the beef can become a bit tough when it is fried too long so I left mine a little tender but still had a slight crunch to it.

The veggies were perfect – like the directions above say DO NOT OVER COOK them – they are supposed to be nice and crunchy. This process goes very quickly.

I drained off most of the remaining oil from frying the beef before adding the Sesame oil and veggies. I didn’t wan it to be too oily.

The recipe called for Chili Oil but I couldn’t find it anywhere around me (my grocery stores aren’t so good with stocking “international” cuisine products) so I left it out and didn’t miss it at all.

The sauce was created from memory so if you have had it more recently and attempt to make it at home please adjust the measurements to your liking.

I cooked this in a wok but you can use a large sauté pan.

We had not leftovers!! Like I said this is Bryan’s favorite dish.

Who says you have to go our to have great Chinese food when you can easily make it at home! It may take a little longer to make it but it is so worth it and helps save you a little money too.

My favorite gluten-free soy sauce is San-J’s. You seriously can’t tell the difference from regular soy sauce and this one, but the best part is they also have a low sodium option. Here is what their website has to say about their gluten-free reduced sodium tamari sauce:

Enjoy all the benefits of Organic Gluten Free Tamari with 25% less sodium. Organic Gluten Free Reduced Sodium Tamari is certified by Quality Assurance International (QAI). It is made with 100% soybeans and no wheat. Organic Gluten Free Reduced Sodium Tamari is naturally fermented for up to 6 months. We add no MSG or artificial preservatives. Organic Gluten Free Reduced Sodium Tamari’s fermentation process is different than ordinary soy sauce, giving it unique flavor enhancing properties. Add Tamari to gravies, sauces and casseroles. Use it as a marinade and in stir-fry dishes. Certified gluten free by the Gluten-Free Certification Organization.

We came across a few of their other gluten-free selections at a store in New Jersey and we picked up the Gluten-Free Szecuan Sauce because we both really enjoy spicy things. Here is what their website has to say about this Szecuan sauce:

This hot and spicy sauce will tingle your palate. The complex combination of wheat-free Tamari, spices, ginger, plum and sesame gives San-J’s Szechuan Sauce a balanced heat. This certified gluten-free sauce is perfect for putting a new twist on your favorite chili recipe or stir-fry. For a tasty party snack, coat Buffalo wings with Szechuan Sauce and bake or grill. Even morning meals can be more exciting – add a drizzle of Szechuan to your scrambled eggs for a spicy kick. Look for the Certified Gluten Free logo on the label.

You can do so much with this sauce. You can marinade chicken, steak or even some shrimp to grill, saute, stir-fry or even broil. Yesterday I marinade two good size steaks in this sauce for about five hours or so. You don’t have to marinade it that long, you can always baste the meat while you are cooking or grilling it. My dad has let us borrow one of his old hunting grills so I cleaned it all up, washed and scraped the grates (just to be on the safe side!) and decided that we should put it to use. I am the type of person who will grill in the snow. I love grilled food, meat, veggies, seafood – you name it!

Grilled Steak with San-J Szechuan Sauce

2 medium-sized steaks

1/2 cup of San-J Szechuan Sauce

Marinade steaks in the Szechuan sauce either in large zip lock back or in a shallow baking dish (make sure to cover it if you do the second option). Marinade as long as you like. I prefer to marinade my meats for several hours, or over night for a more intense flavor. Be sure to turn meat several times during the marinade process to make sure both sides get covered equally.

Grill depending on thickness and how you prefer your meat to be done (well, medium well etc.). I prefer mine to be medium rare so I grilled my steaks for about four minutes on the first side and about three to four on the second side because they were quite thick.

We also had two ears of corn and two sweet potatoes to use up so I grilled the corn (the husks were already off but I would normally have kept the husks on for grilling). I boiled the sweet potatoes up with a half a stick of cinnamon (Bryan loves his sweet potatoes mashed with ground cinnamon) then whipped them up with a little bit of butter, soy milk and some freshly grated cinnamon.

The best part of this sauce is you really don’t need to add anything to it. It is perfect just as it is! Great flavor and spice…we even put some in a little bowl to dip our steak in we loved it that much. I look forward to trying some of their other gluten-free sauces, marinades and dressings.