Goju
is a hard/soft style. Hard may be defined as using strength and locked
tension. Soft as using whole body power through pliable joints. GoJu
is a combination of the two methods.

The transition from hard to soft, external to internal may be perceived
as moving from limb strength to whole body power. A big difference between
the two is the feeling and sensory awareness.

At the the first level we have the gross movement into which is put
maximum effort to achieve the desired result. At this level the teacher
demands 'harder, faster', very much single kick and punch approach.

This is the foundation of many martial arts starting initially with
the hard. Without this it is difficult to have balance and a point of
origin for comparison, i.e. to know soft it is necessary to understand
the hard and viz a versa.

Also the physical side is very beneficial for health for those students
in their teens, 20's and 30's suiting many physical and mental temperaments.
Then as we pass through the 40's, 50's, 60's and beyond there is an
opportunity for our martial arts to mature and grow.

If you practise karate for twenty years or more then the nature of your
karate should change as you develop. This isn't the physical number
of more kata or techniques remembered but cognitive feeling of how,
why and when to move

To move on to this level is desirable to get an holistic understanding
of martial arts. However this is difficult as the early Goju feeling
is often taught as focusing on total muscular contraction of whole body
areas.

By cultivating correct posture and minutely observing the feeling of
muscles tension and relaxation. It is possible to experience the soft
side, to mature. This requires much time and patience. Whilst the resulting
effects may be the same, the physical effort is less but the cognitive
awareness is greater.

Soft does not mean totally floppy, it is the highly developed sense
of applying force in its most efficient form. Hence the Sodokan maxim,
'Minimum effort, maximum effect'.

When the opponent is stronger than yourself is the appropriate time
to use the Ju. This enables you to empathise with the opponent, feeling
their strength/ weakness and also intention. How is this possible? Through
careful observation and consideration of your own body, how you stand,
how your arms and legs relate to each other, the angle of joints,balance,
breathing, posture, how you move.

This requires the letting go of strength and replacing with the observation
of body awareness. It is in this way we can experience the whole range
of Go and Ju, not just Go.