Other Classes

Yoga

Classical Hatha Yoga is the Eightfold Path of practices to awaken and maintain the connections and harmony of the mind, body, and spirit. The practices develop full function from head to toe, inside and out. All systems of Yoga spring from this origin —Iyengar, Vinyasa, Astanga, Anusara, and more. Yoga asanas are physical
postures designed to provide mental and physical strength, endurance, flexibility, and balance. As you learn to integrate mind, body, and breath, you will renew your energy, clarity, and tranquility.

Martial Arts

Kajukenpo

Kajukenpo is a hybrid martial art that combines kung fu, western
boxing, judo, jujutsu, kenpo karate, and shotokan karate. Founded in
Hawaii in 1947, its focus is practical self-defense for real-life
situations. Students learn blocks, kicks, punches, sweeps, and falls
through group training drills, partner work, and kata forms. As a
result of nurturing and empowering instruction, students develop
physical as well as psychological self-confidence in their personal
safety. Furthermore, the palpable sense of community in each class
teaches respect, camaraderie, and self-discipline.