#ad Nature Made® Adult Gummies sponsored this post. Enjoy!
If only Prancercising gave me abs of steel. But that I cannot expect. I do know I can expect to get all of the nutrients needed as a mom on the go with my Nature Made® Adult Gummies, and … [Read more...]

Once upon a time, the word “diet” was only associated with weight loss. Thank goodness, times are finally changing. In recent years, science and technology have taught us so much about all of the ways that nutrition and specific foods can alter the … [Read more...]

Five Ways to Eat Clean on a Budget
Celebrity Nutrition Expert Explains How You Can Eat Clean Without Breaking The Bank
You might think that only the Gwyneth Paltrows and Beyonces of the world can afford to eat clean. Not so, says … [Read more...]

Which Vitamins For Spring?
Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are those of my own and are indicative of Walgreens.
People take for granted that they'll need to stock up on the vitamins during … [Read more...]

Imagine walking in for a routine eye exam only to discover you had cancer, hypertension, or even Lupus… These are just a few of health problems you may not know your eye doctor can spot the early symptoms for.
7 Health Problems You Didn’t … [Read more...]

Anti-Glycation: the Next Level in the
Battle Against Aging
Things Everyone Should Know About the Effects
of Sugar on Skin
Most people today know antioxidants to be an effective method of fighting age, but few are aware of the biological process … [Read more...]

5 Tips for Traveling with Allergies from Tonya Winders, CEO of Allergy & Asthma Network
Plan early and choose hotels wisely. Understand your allergic triggers and research the best accommodations based on those needs. For example, having a … [Read more...]

10 Ways To Burn 200 Calories In Less Than An Hour
To many, weight loss can seem like a daunting battle, especially if you are not seeing the results you want and doing activities you don’t like to do! Celebrity personal trainer, Joey Thurman, … [Read more...]

How To Work Out With A Towel When You Can’t Get To The Gym
Your busy life is no longer an excuse for skipping a workout. Celebrity personal trainer provides an on the go workout that is manageable for everyone from busy parents to … [Read more...]

Happy Friday! I hope that your weekend will be as fabulous as you are :)
If you are in need of a really rad apron & like the idea of helping to support the site, you are in luck!
Go to: http://shop.yourlighterside.com/ If you purchase 1 YLS … [Read more...]

If the growing interest in Ayurveda or essential oils has been on your radar and you are interested in exploring, I’d love to introduce you to ELANVEDA, a growing Ayurveda-inspired health and wellness brand that I was just recently introduced to. … [Read more...]

Here are some tips and ideas to keep your Super Bowl a bit healthier this year!
Check out the facts on some Super Bowl favorites:
Nachos on average have 787 calories and 46 grams of fat per serving
Guacamole & Chips (300 calories and 20 … [Read more...]

Gym Etiquette in the New Year: The Do’s and Don’ts
Lifestyle & Fitness Expert Offers Advice for Those New to the Gym
The holiday season is filled with family, laughter, and a lot of unhealthy food. In fact, people gain more weight … [Read more...]