By Scott Paltos
The fitness industry is stacked, end to end, with “geniuses.” The trouble with geniuses, however, is that they don’t always have enough self-awareness to keep their egos proportionate to their influence. This, unfortunately, has turned many otherwise high-quality people into … [Read more...]

Last weekend, I sat on a rather interesting discussion panel at the Paleo F(x) conference in Austin, TX. As I listened to otherwise rational people, who were making otherwise sound recommendations, emphatically claiming that a “balanced diet” for health required 30 percent carbohydrates—mostly from … [Read more...]

Nutrition

You honestly can't go wrong with butter and chocolate. Then add in some PB and a crunchy element and you've got yourself a sweet treat with texture that is sure to satisfy any cravings you have … [More...]

BioJacked Radio

On this episode of BioJacked, I was lucky enough to get a chance to talk with John Meadows of Mountain Dog Diet. He's a bodybuilder and coach and special liaison to EliteFTS, presenting at their Learn … [More...]

Training

By Monte Spicer
Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you choose, … [More...]