Stress Management and Wellness Events Scheduled at UW

December 4, 2018

With the end of the semester approaching, the University of Wyoming Half Acre Recreation and Wellness Center is doing its part to help the campus community with a variety of healthy stress management events the next two weeks.

“Stress can be a positive thing and can help us be productive and academically successful,” says Lena Newlin, Half Acre Recreation and Wellness Center assistant director. “But too much stress can also make life difficult.”

The Wellness Center, Coe Library and the Campus Activities Center’s 7220 Entertainment are teaming up to offer opportunities for healthy stress management.

Free programs to help relieve stress as the semester winds down will be offered at the Wellness Center. Group fitness classes also are offered at Half Acre Recreation. For additional fitness opportunities, visit www.uwyo.edu/rec/group-fitness/. UW students are encouraged to use the Wellness Center’s free massage chairs. Appointments are required by calling 766-9355 or stopping in the center’s office.