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Friedrich Nietzsche once said: “Everyone who has ever built anywhere a ‘new heaven’ first found the power thereto in his own hell.”
At life’s crossroads we are often confronted to ask ourselves who we have become. We realize- often on these gloomy, lonely Sundays- that we don’t know the answer anymore… Rather, we feel at times an unbearable numbness deep into our core.
Can we be ‘saved’ from this feeling? Is there any hope for changing our present through giving up the hope that our past could have been any different? Maybe then, a good place to start could be to take back ownership for our past mistakes, failures and our private suffering. Although, we can’t change what has taken place in the past, we can take responsibility for what is here and now, even embracing our own darkness…
“Si muore un po’ per poter vivere”, as an old Italian song says, we need to die a bit in order to live, we need to go through ‘hell’ in order to experience the ‘paradise’. Maybe we should at times allow ourselves to enter the pain. Maybe in this way, our pain could serve us- ultimately bringing us back to Life.

I find that the psychologist gives of herself, even as a private person. The psychologist has told a little about herself in all this with me, and I appreciate that. I find that it makes our "relationship" more personal, which makes me feel more comfortable and makes it easier to talk.

Thank you for seeing me and believing in me, and for giving me the opportunity to do the same. Thank you for having met me with humility, understanding, trust and respect, so that I could realize that that’s how I want to be treated and met by myself and by others

https://canwillbebetter.com/testimonials/thank-seeing-believing/

We were crazy in love, and had only been together a few months

We had an idea that couples therapy was only for couples with big problems.. So when one of us had...

We had an idea that couples therapy was only for couples with big problems.. So when one of us had started with individual therapy and wanted to take her partner in after recommendation from the psychologist, we were initially very skeptical. We were crazy in love, and had only been together a few months. We thought we probably would not need "something like therapy". The first hour we were on seemed to start very exciting but also a little scary doing it together. However, we were open and curious about what we would get out of it early and found what we wanted to talk about. With the help of the psychologist, it was easy and safe to carry the conversation further. We got help to open ourselves to each other and share the... Read the whole feedback here

https://canwillbebetter.com/testimonials/crazy-love-couples-therapy/

Feeling free to be yourself

Psychologist Krisztina Lurås has a unique ability to see and truly understand people. This leads one to be completely comfortable...

Psychologist Krisztina Lurås has a unique ability to see and truly understand people. This leads one to be completely comfortable and feeling free to be yourself, which in turn allows for tremendous progress. One can feel that she expresses empathy in the situation and want your best on a human level.

https://canwillbebetter.com/testimonials/feeling-free-to-be-yourself/

I have only one word to say … Respect!

I have only one word to say … Respect! Besides your broad expertise, your humane vision and compassionate qualities made...

Will also compliment you on how good you are at this! It is absolutely phenomenal how quickly you're able to understand another person and how you take it further. A way to explain it is that in your sessions, one goes through sort of an emotional journey, not just a conversation.

A good friend of mine highly recommended the Psychologist Krisztina Lurås, and I am so thrilled to recommend her further! Krisztina has a very impressive CV, and comes across as warm, humble and down to earth with a sharp mind. She makes you feel at ease, is very understanding, highly supportive and may be challenging at times. Krisztina is a psychologist of high standard, and her therapy is of excellent quality. I personally found going here an uttermost rewarding and enriching experience, where I learned so much about myself. The therapy has helped me a great deal, by focusing my thoughts and gaining new perspectives. As a result I feel empowered, much stronger and confident in my own skin, and more sure of making the best decisions for myself in the future. As I travel abroad a lot, it is very ensuring to know that appointments through Skype can be arranged. They tend to have great availability and flexibility, which is definitely a great advantage. After seeing many psychologists over the years, I can absolutely recommend Psychologist Krisztina Lurås to the highest degree!

https://canwillbebetter.com/testimonials/challenging-at-times/

Made me feel totally safe in a very short time

I am very pleased with the psychologist. Experienced psychologist who took me seriously which made me feel totally safe in...

I am very pleased with the psychologist. Experienced psychologist who took me seriously which made me feel totally safe in a very short time. A good psychologist I felt saw me as a human being and helped me a lot already after only few hours

The therapy helped me to get to know myself better. I got great support when there was frustration and pressure in life. I would not manage to have a lot of progress without the therapy. It will be longterm benefits for my mental health

Lurås is a competent, human and tough psychologist. She has a great international experience and is very sensitive to cultural differences. I found her challenging at times, but in the long run I truly benefited from her insights, which helped to see old problems in new ways and to discover resources I used to ignore

Already after the first visit, I felt that Krisztina understood what I meant and helped me see behind my thoughts and feelings which gave me, and still gives me ‘aha- moments’ and something to ponder upon. Thank you!

https://canwillbebetter.com/testimonials/aha-moments/

I can warmly recommend her!

Krisztina Lurås has broad psychotherapeutic experience, and has particular expertise in the complex understanding and treatment of trauma and traumatic...

Krisztina Lurås has broad psychotherapeutic experience, and has particular expertise in the complex understanding and treatment of trauma and traumatic experiences of everyday life. She has extensive experience with this type of work from South Africa. She has special ability to genuinely and compassionately put herself in the ‘shoes of other peoples suffering and pain’. I can warmly recommend her!

https://canwillbebetter.com/testimonials/i-can-warmly-recommend/

From the first moment I felt «at home» here..

From the first moment I felt «at home» here. I experienced a very warm and good welcoming, and felt that...

« When you have adversity in life and think destructively about yourself, your self esteem gets crushed! It was incredibly supportive to have someone to go to who cared to see me for who I am and helped to guide me toward what I had to work on, to become whole again. I got a sense of empowerment, I got my belief back, while I got anchor and confidence back. Really good to be seen as the person I am, and at the same time to be challenged, where and when necessary. A true compass and support in life, when things came to a halt. Thanks Krisztina, for all your support, motivation, and all the challenges you gave me.

PSYCHOTHERAPY AND COUNSELLING

Psychologist Krisztina Lurås has a unique ability to see and truly understand people. This leads one to be completely comfortable and feeling free to be yourself, which in turn allows for tremendous progress. One can feel that she expresses empathy in the situation and want your best on a human level.