Darleen has been working her technique, improving her skills, sticking to the paleo diet and logging her scores on beyond the whiteboard. Her hard work and dedication have been paying off big time. Keep up the strong work Darleen, we are looking forward to seeing how you do in in the CrossFit Open.

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Workout:

Rest Day

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This Saturday from 11:00 - 1:00 we have reserved the Kitchen at New Leaf again. It will be an opportunity for us to meet up and work on our food. RSVP to the comments if you plan to come or talk to Cara.