Normal Bowel Function

Normal bowel function is defined as the regular passage of soft, formed stools. Proper bowel function is necessary for the elimination of toxins from the body. There is no ideal number of bowel movements per day or week. The number of bowel movements that people experience depends on the individual.

ConstipationHaving less than three bowel movements per week or the frequent sensation of straining, incomplete emptying or hard stools during bowel movements are signs of constipation. Common causes of constipation include the following:

Not drinking enough fluids

Not eating enough fiber (less than 25 grams per day)

Eating at irregular times

Eating irregular quantities

Taking certain medications (such as herbs or ayurvedics)

DiarrheaFrequent bowel movements or loose stools are signs of diarrhea. Common causes of diarrhea include the following:

Having an infection, especially during or after travel

Being lactose intolerant

Experiencing stress, which can lead to a condition known as irritable bowel syndrome (IBS)

Warning SymptomsMost cases of constipation and diarrhea are not life-threatening. However, certain symptoms may indicate a more serious disorder. If you have any of the following symptoms, you should see a doctor immediately: