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The Speedplay cleat extender base plate moves my cleat 14mm further back than it could otherwise go with the standard cleat-mounting hardware. I feel that having the cleat so far back is important for anyone with big feet to better control the big lever arm that is their rear-foot. It allows a lower saddle, and it reduces pressure under the metatarsals as well. Photo: Lennard Zinn | VeloNews.com