Follow my journey of support and freedom in a time of unknown possibilities.
Stories, quotes and music that motivate and inspire.

Thursday, November 29, 2012

Keep Breathing

In moments of stress, times of unknown and when I am feeling down I have learned through yoga to return to my breath. Before I even connected with yoga I connected with this song and in moments of stress, times of unknown and when I am feeling down I listen to this song on repeat (sometimes it just repeats in my head).

The Poetry of Yoga

I have written a poem that has been published in this book!! The Poetry of Yoga is a ground breaking book anthology expanding the literary tradition of yoga to include the cultural perspective of the 21st century. A modern day collection compiled and edited by artist, poet, and yogi HAWAH, this second volume is distilled from over 1,900 pages of poetry, submitted from 19 countries. Fifty percent of ALL book sales are donated to the non-profit organization, One Common Unity. Their pioneering work brings non-violence through arts & music to inner-city youth.