onion

The low FODMAP diet excludes onion and garlic. During the challenge phase, many discover that they do not tolerate fructans (O in FODMAPs), which onion and garlic contain.
So how does one survive without garlic and onion in the kitchen?
It isn’t as hard as you think! ...

There are varying lists all over the internet of which vegetables are low, and which vegetables are high FODMAP. Are you finding low FODMAP vegetables confusing? I am not surprised. As the area is continuing to be researched, some vegetables have moved from safe to unsafe, or vice versa. Some are ...