Eaten Your Body Weight In Chocolate This Easter? Find Out How To Battle The Bloat

Couldn't resist that super-sized chocolate egg, unlimited supply of mini eggs washed down with a hearty lunches with friends and family this Easter?

You're not alone.

If you feel zapped of energy, bloated and suffering from post-Easter egg fatigue, step away from the chocolate and start eating these digestive-friendly superfoods, that will revive sluggish energy levels and pull you from your chocolate infested slump.

A handful of dried figs not only boost your fibre intake, but will help soothe stubborn constipation. Eat them with your oatmeal cereal in the morning or snack on them mid-afternoon for the full fibre benefits.
Fibre: 10g / 3 figs.

Kidney beans are a great source of fibre, as well as rich in protein too. They're easy to incorporate into the diet by adding to hearty soups, blending to make a tasty paste or sprinkling on salads.
Fibre: 7g/ 1 cup.

The avocado is full of great health benefits and one of them is a rich source of fibre. Eat a medium-sized avocado and you've clocked up 10g of fibre in one sitting.
Fibre: 5.2g/ half a medium-sized avocado.

The baked bean is another great source of fibre, with its content higher than most foods in this list. One cup of these contain up to 8g but a whole tin can be as much as 11g - nearly half your recommended daily allowance.
Fibre: 8g/ 1 cup.

The corn is a tasty and resourceful way of getting your RDA of fibre, with a half of cup of its corn ears equaling to an impressive 2g of fibre, so the whole corn will clock up around 10g in total.
Fibre: 10g/ 1 corn on a cob.

The broccoli is a multi-tasking vegetable which is not only packed full of vitamin D and C, but fibre and antioxidants too. Add these to your dinner and you'll have sufficient amounts of fibre to help keep your digestive system healthy.
Fibre: 4g/ 1 cup.

The humble lentil is a great food to add to your daily diet, as one cup contains a whopping 15.6g of fibre. these can easily be added to your diet in soups, salads and as part of your vegetable intake. They're also a great source of iron and B vitamins too.
Fibre: 15.6g/ 1 cup.

Like with rice, it's always best to opt for brown over rice pasta as it contains the most fibre and has more essentials vitamins than its processed version. It is also thicker in texture, so will keep you fuller for longer, staving off hunger pangs.
Fibre: 5g/ 1 cup.

This iron-packed green leafy veg is also a brilliant source of fibre. Boil it or chop it from fresh - it's really easy to incorporate into your diet. Use in salads, as it contains more nutrients that lettuce.
Fibre: 6g / 1 cup.