Nataliya Lucas' Blog

Time and time again, I meet
people who tell me that their weight loss goal became a reality after
eliminating their food intolerances. Do you know there are some foods and
habits that can slow down your weight loss progress? Until you get rid of them,
kill the cravings for such food and turn a new leaf, then you will begin to see
positive changes.

Many people are unaware of
this fact and suffer in silence. Millions of people all over the world are living
with food intolerance. And since they are unaware of the root cause of their
problem, these people spend thousands of dollars on pills and other pointless
remedies in a bid to find lasting solutions to their problem. If an allergy is
the primary cause of your slow progress when it comes to weight loss, then I
bet no diet plan, no matter how good it is, will give you the result you seek.

What I’m saying, in essence, is that there’s a direct connection between allergy and weight gain. This is caused by the interaction between the mast cells and fat cells. Mast cells store various kinds of chemicals that create allergic responses. Each time there’s an allergy reaction, mast cells immediately release these chemicals into your tissues. At this stage, you will begin to see the symptoms of allergy such as sneezing, redness, swelling, running nose, wheezing and itching. It is also believed these chemicals stimulate the growth of fat cells.

Fat cells, on the other hand,
play their own part. These cells act as storage for various chemicals. As your
weight increases, fat cells release the chemicals into your blood vessels.

Foods
That Prevents Weight Loss Due To Allergy

Did you know that there are
some foods that prevent weight loss? I bet you don’t. And the worst part is that you are naturally attracted
to the foods that make the list. As a matter of fact, you can’t go a day
without these foods. Sugar, for instance, is a typical example of a food item
that fuels weight gain. While sugar gives you more energy, it actually
encourages inflammation and weight gain in the long term. If you can completely
detach yourself from taking these foods then you will start noticing positive
changes in your weight loss goals. Below
is a list of other foods that are most likely to promote weight gain.

1.
Milk and its end products

This is another popular food
found in many households. Milk and its end products which include cream,
yogurt, cheese, butter, and ice cream should be avoided at all cost. Whether
you prefer taking it in its liquid form or often add to prepared foods, cut
down on the use of milk in your daily diet. Check every product before
purchasing. Stay clear of milk products and you will begin to see results.

2.
Wheat and its end products

It is important to note that
white flour is the same as wheat flour but the only difference is that white
flour is a refined product. Wheat is a popular ingredient in most of our daily
staples including pastries, crackers, pasta, bread, and noodles. In addition,
wheat is used to thicken foods such as jams, jellies, soups, and sauces.

3.
Yeast

This is a kind of food that is
added to baked food such as bread. Not only that, but yeast is also an
important ingredient for making beer, sauces, and soups. Plus, it is a natural
substance that can be found on fruits and vegetables. That’s not all yeast is
also used in wine, vinegar, and many other fermented foods.

Allergies
That Triggers Weight Gains

Symptoms of allergic reactions
are plentiful. For instance, contact allergies cause rashes and itches while airborne
allergies cause watery eyes, sneezing and running nose. Other common allergens
include pet dander, insects and various kinds of doos. Some allergic reactions
can be mild while others can be fatal requiring immediate medical attention.
There are allergies that if not properly cared for can prevent weight loss.

1.
Grain Allergy

Chronic grain allergy
otherwise known as gluten sensitivity comprises celiac disease which negatively
impacts your physical well being. This kind of allergic reaction can result in
drastic weight loss. The best solution to this problem is to completely remove
foods such as rye, wheat and barley products from your diet. The good thing is
that only a few people suffering from chronic grain allergy are faced with such
symptoms. Other individuals suffering a milder form of grain allergy have to
contend with the following symptoms which include bloating, stomach cramps and
weight gain. Other symptoms include tiredness and joint pains. These can make an individual gain weight
since they don’t have the strength or unfit to engage in vigorous physical
activity.

2.
Hay Fever

Hay Fever can stimulate weight
gain. This allergies itself cannot make you fat but the prescription medicine
taken in alleviating the symptoms which include runny noses and red eyes are
the major culprit behind the weight gain woes. Regular use of antihistamine
will make you feel hungrier, creating cravings for carbohydrate. However, many
health stores prescribe antihistamines to patients as an appetite stimulant. If
you are suffering from an allergy that necessitates the use of antihistamine,
don’t hesitate to contact your doctor on alternative methods of treatment that
promotes weight loss.

3. Type B Food Allergies

If you crave and eat certain foods in large quantity more than normal, then you may be experiencing Type B food allergy. Type A food allergy causes immediate physiological reactions that are somewhat dangerous to human health. However, this allergic reaction is nothing compared to what a Type B food allergy can cause. Type B food allergy can cause delayed reactions which include fatigue, weight gain, and aching joints. These allergic reactions take a couple of days to build up. You will most likely not see any inflammatory response immediately. This reaction may take at least three days after consumption. And the more you consume the food, the worse the cumulative effect. ed0 Lis

M Five effective Foods that Will Help You Lose Weight

Five Foods You Need to Incorporate in Your Diet to Lose Weight Fast

People often ask me, “What foods can
help me lose weight?” With plenty of delicious options around, it is difficult
not to indulge in your favorites and put on a little extra weight. As a female weight loss and fitness coach,
I know that eating gives us joy and shouldn’t be curtailed by going on strict
diets. I want to provide my clients the best tips on losing weight, so without further ado, here
are five foods that will help you lose weight.

Dry Fruits

Dry fruits such as almonds and
other nuts are high in vitamin E which is an antioxidant. Antioxidants regulate
blood sugar and help create muscle mass, while ridding the body of unwanted
free radicals. If taken regularly, dry fruits will help you lose weight and
stay healthy at the same time.

Popcorn

Who would’ve thought it, but this
late night movie snack is actually good for weight loss. Rich in fiber and
protein, this yummy treat has very little calories. As long as it is not
flavored with cheese and butter, it won’t let unnecessary flab get to you.

Eggs

I always encourage people to eat
more eggs. There is no better source of protein than eggs. Studies have shown
that consuming eggs for breakfast helps regulate your appetite throughout the
day. You don’t get hungry at inappropriate times, so your chances of eating
junk food reduce.

Soybeans

Rich in protein and fiber, soybeans are great for weight
loss. You can roast them or add them to a smoothie. These green beans make have
the tendency to make you feel full, thereby preventing you from eating
excessively and putting on extra weight.

Fruit

Fruit is something that has always helped me stay in shape.
These sweet treats are delicious and healthy to eat at the same time. They provide you with the right mix of fiber
and antioxidants. Fruit consumption helps you deal with obesity like nothing
else.

If you want more tips on losing weight please check out more info here

Weight loss is a touchy subject. It has always
been a hot topic of discussion on the internet, and with so many opinions,
diets and what not floating around, it’s almost impossible to know what to do
and what not to.