Latest Keto Dishes

Low Carb Peanut Butter Chaffle Recipe

An easy keto waffle you can make in less than 5 minutes is the chaffle! A basic chaffle recipe is egg and cheese grilled on a waffle iron. A peanut butter chaffle adds peanut butter to the chaffle recipe and a little bit of sweetener to provide sweet flavor and enhance the peanut butter taste.

Peanut butter chaffles make the perfect keto breakfast since they are filled with protein, fat and are easy to make. These chaffles are so good, you don’t have to add anything on top. If you do want to add a little extra to your peanut butter chaffles, try adding more peanut butter, whipped cream, sugar free chocolate syrup, butter or more nuts.

What is a Peanut Butter Chaffle?

A peanut butter chaffle a keto approved peanut butter flavored waffle that is primarily made out of peanut butter, egg and cheese. It’s called a chaffle because it’s made out of cheese and it’s a waffle.

Chaffle Waffle Iron

You will need a waffle maker to make chaffles. A popular waffle maker is the mini waffle iron by Dash because it is small and makes the personal sized chaffles.

A larger waffle maker can still make chaffles if that is all you have. Just pour the chaffle batter in the center of the waffle iron and close it. You don’t need to spread out the waffle batter. The batter will spread out on it’s own creating a perfect chaffle.

Storing Chaffles

Store chaffles in the refrigerator or freeze. They can easily be reheated and cripsed in the toaster or oven.

To freeze peanut butter chaffles, let them cool completely after cooking. Then flash freeze each waffle on a plate or pan in the freezer for 30 minutes. Store the nut butter chaffles together in a freezer safe bag.

To reheat chaffles, pop them in a toaster or oven until heated through and crisp.

Is Peanut Butter Keto?

Peanut butter is not the most ideal food on the keto diet because peanuts are higher in carbohydrates and some peanut butters contain added sugars. It is okay to consume a small amount of it and the two tablespoons in this recipe aren’t going to kick you out of ketosis as long as you don’t go over your carb count. You can always substitute for a nut butter that is higher in fat and lower in carbs like pili nut butter or macadamia nut butter.

Other Keto Breakfast Recipes

13 Mins

Mini Keto Snickerdoodle Cookie Cereal

5 Stars (2 Reviews)

If you like to have milk with your cookies, try them together! Pour yourself a bowl of cereal with mini keto snickerdoodle cookies and your favorite keto milk. These little snickerdoodle cookies are gluten-free, sugar-free and have a hint of tangy cinnamon flavor.

Mini Keto Pancakes Cereal

5 Stars (2 Reviews)

Adorable mini keto pancakes for breakfast as cereal! Either pour some milk over your bowl of tiny gluten-free pancakes. Drizzle sugar-free syrup on top or add these mini low carb pancakes as a topping your ice cream.

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.