This dual responsibility isn’t new, butit’s now more costly than ever. On one end, parents are supporting their children past the age of 18. On the other, seniors are living longer but may not have the savings to match their longevity.

And this means the middle generation is footing both bills—including dental costs. With so much responsibility, how is the sandwich generation expected to save on dental expenses?

These tips can help reduce dental costs:

• Invest in your children first.

Children under 18 are your priority dependents, and it’s important to put their health and insurance needs before your parents’ needs.

Keep ahead of any future costs by focusing on preventative care. Instill good oral health habits at a young age, schedule regular dental exams and use your full benefits to avoid any future restorative costs.

• Encourage adult children to be independent.

As your children get older, it’s important to set expectations. This includes their dental care and determining who will be responsible for copays, dental bills and overall benefit costs.

Although your adult children may be eligible to stay on your benefits until they turn 26, it may make financial sense if they sought out their own plan sooner. Talk to them about their options and financial capabilities.

• Don’t forget about yourself.

By being a caregiver to both your children and your parents, it’s easy to neglect your needs. Be sure to take care of yourself by maintaining your health, using your insurance plan and keeping up-to-date with your dental appointments.

And if possible, avoid dipping into your retirement savings to pay for your family’s health costs. Your financial future could depend on these costs, and spending this money could mean passing on financial loss to your children.