Tag: full body workout

If you are like me you are always trying to find new ways to burn fat. A few years ago I read a book by Bruce Lee where he mentioned that skipping rope was about three times more effective at calorie burning than running. Since then I have become an avid rope jumper and am […]

Okay so you are trying to lose weight. You have a gym membership and you spend an hour there every couple of days. You want to make sure your time there is producing results. So which piece of gym equipment is the best for losing weight? It’s a good question. The treadmill vs the other […]

Let’s face it. Cardio can be boring. Hours and hours on the treadmill or exercise bike just hoping that the weight will drop off. And in the end we never reach our weight loss goals because the exercise was just too monotonous. In this post I am going to show you 5 exciting ways to […]

A lot of women want to know how to tone their arms. The old wobbly tuck shop lady arm is probably the most feared of all the aging processes (aside from sagging boobs!). However, there are several exercises that you can do to tone your arms in a hurry. Today I am going to show […]

Getting to the gym is not always possible. In fact, as we get busier and more strapped for time it is important to know a few things you can do from the comfort of your own living room. That way you can forget about making excuses and just get to work. In this post I […]

The morning walk is one of the most common forms of weight loss exercise. When I sit at my table in the morning and look out the window I see scores of women going for walks with their dogs, husbands or a group of friends. And while we have approached the question of “does walking […]

There are some men who really enjoy bulking up cycles because this gives them an excuse to gorge on junk food that they might not normally eat, such as pizza, chocolate, cake and crisps, for example. Once they have increased their weight and got a lot bigger, they will then begin a new cutting cycle […]

First, you must understand that sculpting the muscles is merely replacing the bodies figure. In other words, if you are small, medium, or large in form, sculpture will restore the curves of the body. Understand, when I say large in form, I mean that your body type has large muscles primary, which means you are […]

Everyone wants that solid six-pack abs. This is why every time I go to the gym I see people all lined up crunching as hard as they can. People will brag about doing 250 crunches at the gym, slap their stomach, and say they are going to have abs in no time. Sadly it doesn’t […]

How to get your quick on-the-go holiday workout. Now is the end of autumn, soon winter comes on the calendar. The Christmas and New Year’s holidays comes to us with winter, too. Many people are starting to plan ahead for the coming holidays of the year. Any holiday is directly related to an increased intake […]

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