Cure For Diabetes

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condi\tion, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be folloowed:

GOMUKHA ASANA

UDDEEYAANA BANDHA

BHASTRIKAA KUMBHAKA

MOORCCHAA KUMBHAKA

BRAMHAREE KUMBHAKA

1. GOMUKHA ASANA

TRANSLATIONThe right ankle should be placed near the left buttock and the left ankle to be placed near the right buttock. The body should be steady and mouth should be raised a little and sitting equably. This is called Gomukhasana resembling the cow’s face..

TECHNIQUE1. Bend the left knee and place the left foot near the right buttock2. Bend the right knee and place it over the left thigh so that the right foot lies near the left buttock3. Now place the hands on the respective ankle4. Raise your head a little5. Stay on this pose for 30 seconds

IN GOMUKHA ASANA, NEXT-

2. UDDEEYAANA BANDHA

TRANSLATIONOne should contract the bowels above and below the navel so that the abdominal organs touch the back. The one who practices this Uddiyana Bandha continuously becomes a conqueror of death. The great bird (Kundalini) flies up in the Sushumna and flies there itself constantly.

TECHNIQUE1. Sit on same asana and Keep the spine straight. Head should be up and eyes should be kept open2. Take a deep breath in and exhale completely, but do not be forceful3. After exhaling, perform jaalandhara bandha by moving the chin down to the chest and raising the shoulders4. Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles5. Hold as long as you can6. When you can’t hold anymore, Before inhaling, relax the stomach and abdomen, release jaalandhara bandha7. Then inhale through the nostrils slowly8. Before repeating another round, breathe normally for a minute or two9. Do this, at initial period 3 times and gradually increase upto 10 times

TRANSLATIONAs the bellows of the ironsmith constantly dilate and contract, similarly let him slowly draw in the air by both the nostrils and expand the stomach; then exhale slowly (the wind making sound like bellows).

Having thus inhaled and exhaled twenty times as stated above, then let him perform Kumbhaka and then let him expel it by the previous method (this completes one round of Bhastrikaa). Let the wise one perform this Bhastrikaa(Bellows-like) Kumbhaka thrice; he will never suffer any disease and will be always healthy.

TECHNIQUE1.Inhale slowly expanding the stomach2.Exhale slowly3.Do this 21 times4.After 21 times, Now inhale slowly5.Hold the breath as long as you can 6.When you feel you cant hold quickly expel the air with the sound of bellows. At this moment the stomach should contract to touch the back (This is one Bhastrikaa)7.Do this complete sequence three times

IN GOMUKHA ASANA, NEXT-

4. MOORCCHAA KUMBHAKA

TRANSLATIONAt the end of inhalation gradually become fixed on jalaadharabandha, then exhale slowly. This is called the fainting or swooning kumbhaka as it makes the mind inactive and thus confers pleasure.

TECHNIQUE1.Sit in same asana2.Place the palms of the hands on the knees and close the eyes3.Inhale slowly and deeply through 4.Hold the breath with Jaalandhara bandha 5.Keep holding the breath for even longer than is comfortable6.Exhale in a very controlled manner in Jaalandhara bandha itself 7.Do this 21 times

TRANSLATIONAt the past midnight, in a place where there are no sounds of any animal to be heard, let the yogi practice puraka and kumbhaka, closing the ears by the hands.

He will hear then various internal sounds in his right ear. The first sound will be like that of crickets, then that of a lute, then that of a thunder, then that of a drum, then that of a beetle, then that of bells, then those of gougs of bell-metal, trumpets, kettles-drums, mridanga, military drums, and dundubhi, etc

Thus various sounds are cognized by daily practice of this Kumbhaka. Last of all is heard the Anahatha sound rising from the heart; of this sound there is a resonance, in that resonance there is a light. In that Light the mind should be immersed. When the mind is absorbed, then it reaches the Highest seat of Vishnu(Parama-pada). By success in this Bharaamaree Kumbhaka one gets success in samadhi.

TECHNIQUE1.Close your ears with with hands and close your eyes and hum intensely.

2.Do this for 7 minutes

Note: 10-15 minutes after doing this kumbhaka one should eat something