About

My plan is to carry on posting articles here regularly as I continue on my journey of eating a cyclical ketogenic diet. So far it is doing wonders for my health, my body and my life.

I started out eating strict keto until I was keto-adapted, and then I started utilising ‘carb-cycling’. I learned about both from Leanne Vogel of Healthful Pursuit.

For me, the optimal amount of carb ups is around once a week. But that’s just me. There are different ways to do this and it’s best to find what works for you.

Hopefully reading through some of my articles will help you.

Feel free to get in touch with any questions or comments!

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Welcome to the Ketogenic Diet for Women Blog!

This is where I write about all my experiences with the keto diet - specifically as it pertains to women. I have found that some women achieve greater success when they add carb cycling into their ketogenic diet and others fare better on strict keto. I cover both here.

I hope you enjoy the articles. Feel free to contact me if you have any questions or comments.