an intro slow vinyasa (to link or place in deliberate order - flow) class, influenced by sivananda, iyengar and krishnamacharya yoga lineages, start your day right as you honour the sun. there is a focus on ujayii pranayama (breath) and alignment to bring balance, concentration, strength and flexibility to your practice. all levels are welcome to enjoy this blissful start to the morning.

Styles

A class designed around all levels to have the ability to participate. A fun and relaxing mix of Kundalini, Hatha, Forrest and Yin Yoga with Breathing Techniques (Pranayama) and Mindful Stress Reduction Techniques