Next time you've got a hankering for something salty or sweet (or anything in between), reach for one of these low-calorie picks from the Good Housekeeping Research Institute.

You Crave Chocolate

You Crave Chocolate

When choosing among milk, dark, and white, dark is generally the lowest calorie option. Full of heart-healthy antioxidants, Ghirardelli 60 percent Dark Chocolate Squares are a nutritious way to satisfy a sweet tooth.

You Crave Salt

You Crave Salt

Salty cravings can often undo a day's worth of nutritious choices in just a few bites. At 70 calories and zero grams of fat per serving, Ruffles Light is the perfect salty snack that won’t blow your diet.