Eyes/Vision

Vision loss, particularly later in life, is considered a fact of life for many, but age-related macular degeneration, glaucoma, and cataracts have all been linked with nutritional deficiencies. Antioxidants and anti-inflammatory foods and nutrients can prevent, slow, and sometimes reverse these conditions.

Many websites offer eye exercises that may also help improve vision. Additionally, be conscious of how often you blink. Blinking every 5 seconds is normal and healthy, but computer use, day dreaming, or poor vision often cause people to hold their eyes open for long periods of time, which strains and dries out the eyes.

Prevents cataracts and age-related vision loss. Maintains healthy surface linings on the eyes to keep out bacteria and viruses. Helps the eyes adjust to changes in light. A deficiency can cause night blindness. An overdose can cause blurred vision.