All Classes are available for preview Friday 2/20. Student registration starts on 2/22 at 8:00am (Please note you must login first to register as a student on Sunday). Faculty/Staff and Community registration starts 2/23 8:00am.

Switch up your boring fitness routine with this waist slimming cardio and core workout. Utilizing pilates rings/hoops, this class will teach you techniques to slim those hips to a fitter, trimmer you while blasting your abs back to where they belong! (HINT: Combine this class with Restorative Yoga for the ultimate self-therapy class.)

What's really important in your movement patterns is being able to efficiently push and pull your own body weight. Get lean and mean in this modern boot camp class.
Save $$ and purchase a bundle with Core Conditioning!

Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor! Bombay Jam®incorporates cardio and toning routines into one action packed total body workout, and routines are set to custom music mixes created by Bombay's hottest DJs.

How can working out so hard be so much fun? That's what you'll be saying with this class! Athletic training, plyometrics, core conditioning, cardio and agility drills, utilizing kettlebells, bands, balls, your own body weight, and the great outdoors, provide an awesome total body workout that will have you fit and tone in no time.
(HINT: combine with Six Pack Sweat for discount and maximum results. See 'Bundles' page)

When you're moving to the music you don't even know you're working out. Jump and dance with high and low impact choreography. Class design builds the sequences so you're always on beat. At the end, get a little extra BLT attention - bums, legs and tums.

A strong core is essential to all other functional movement, from sports to grocery shopping. In this quick 30min class you will address the large muscles of the abdominal wall, the back and the hips and the the smaller muscles of the sides and shoulders.
Save $$ and purchase this class as a bundle with Body Weight Boot Camp.

As the weather changes, so must our fitness routines! Enjoy an indoor pool workout this Spring, keeping your body warm and saving your joints! During this class you will jog, run, jump or swim in the water while increasing your stamina and cardiovascular health! Join us Thursdays at 6:00pm!

Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY flips that formula upside-down. INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning fuel even during lower-intensity exercise. This is a 30min class.