The Steelers practice a strange workout where they hurl giant medicine balls at each other on a sand volleyball court

James Harrison is in a league
of his own when it comes to working out. The 38-year-old
Steeler routinely posts videos to his Instagram that show
him doing 1,000-pound leg presses, 700-pound squats, and a whole
assortment of other exercises whose names and functions I will
readily admit to not knowing.

But working out in a gym can often feel soul-crushing and
repetitive, especially in the summer months when the sun is out
and the weather is nice. Best to take your workouts outside, as
Harrison and his Pittsburgh teammates do each year when they
bring massive medicine balls onto a beach volleyball court and
take turns hurling them back and forth at one another.