Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

14 medium (2,982g)red potatoes

1/4 cup (54g)olive oil

2 (6g)garlic cloves

2 tablespoons (30g)Dijon mustard

2 cups (140g)red cabbage

11 ounces (325g)whole kernel corn

1 large (150g)red onions

1 (119g)red bell peppers

1 (119g)green bell peppers

1 (186g)yellow bell peppers

1 (301g)cucumbers

15 1/2 ounces (439g)white kidney beans

1/2 cup (43g)romano cheese

1 to taste (0g)salt & fresh ground pepper

Total

1 serving

Alanine (g)

1.7

0.0

0.0

0.1

0.1

0.8

0.0

0.0

0.0

0.1

0.1

1.0

0.4

n/a

4

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

n/a

0

0

Arginine (g)

2.8

0.0

0.0

0.1

0.1

0.3

0.2

0.0

0.0

0.1

0.1

1.3

0.5

n/a

6

1

Ash (g)

32.8

0.0

0.1

1.1

0.9

2.8

0.5

0.6

0.5

0.8

1.1

7.2

2.9

n/a

51

6

Aspartic acid (g)

13.2

0.0

0.0

0.1

0.2

0.6

0.1

0.3

0.2

0.3

0.1

2.9

0.8

n/a

19

2

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

n/a

0

0

Calcium (mg)

298.2

0.5

10.9

17.4

63.0

16.2

34.5

8.3

11.9

20.5

48.2

149.4

453.3

n/a

1,132

142

Calories

2,087.4

477.4

8.9

20.1

43.4

263.0

60.0

36.9

23.8

50.2

45.2

369.1

164.9

n/a

3,650

456

Calories (kj)

8,796.9

1,997.5

37.4

83.4

182.0

1,100.8

249.0

153.5

100.0

208.3

195.7

1,551.3

689.3

n/a

15,345

1,918

Carbohydrates (g)

474.1

0.0

2.0

1.6

10.3

60.4

14.0

7.2

5.5

11.8

10.9

63.7

1.5

n/a

663

83

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

44.3

n/a

44

6

Copper (mg)

4.0

0.0

0.0

0.0

0.0

0.2

0.1

0.0

0.1

0.2

0.1

0.6

0.0

n/a

5

1

Cystine (g)

0.7

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.0

0.2

0.1

n/a

1

0

Dietary Fiber (g)

50.7

0.0

0.1

1.0

2.9

6.5

2.6

2.5

2.0

1.7

1.5

23.3

0.0

n/a

95

12

Folate (mcg)

536.8

0.0

0.2

2.1

25.2

159.1

28.5

54.7

11.9

48.4

21.1

158.2

3.0

n/a

1,049

131

Folate, DFE (mcg)

536.8

0.0

0.2

2.1

25.2

159.1

28.5

54.7

11.9

48.4

21.1

158.2

3.0

n/a

1,049

131

Folate, food (mcg)

536.8

0.0

0.2

2.1

25.2

159.1

28.5

54.7

11.9

48.4

21.1

158.2

3.0

n/a

1,049

131

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Fructose (g)

9.2

n/a

n/a

0.1

2.1

n/a

1.9

2.7

1.3

n/a

2.6

0.0

n/a

n/a

20

2

Galactose (g)

0.0

n/a

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0

0

Glucose (dextrose) (g)

11.9

n/a

n/a

0.1

2.4

n/a

3.0

2.3

1.4

n/a

2.3

0.0

n/a

n/a

23

3

Glutamic acid (g)

9.6

0.0

0.0

0.2

0.5

1.7

0.4

0.3

0.2

0.2

0.6

3.7

3.1

n/a

21

3

Glycine (g)

1.6

0.0

0.0

0.1

0.0

0.3

0.0

0.0

0.0

0.1

0.1

0.9

0.2

n/a

3

0

Histidine (g)

1.0

0.0

0.0

0.0

0.0

0.2

0.0

0.0

0.0

0.0

0.0

0.6

0.5

n/a

3

0

Hydroxyproline

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Iron (mg)

21.8

0.3

0.1

0.5

1.1

2.8

0.3

0.5

0.4

0.9

0.8

5.1

0.3

n/a

35

4

Isoleucine (g)

1.8

0.0

0.0

0.0

0.0

0.3

0.0

0.0

0.0

0.1

0.1

1.1

0.7

n/a

4

1

Lactose (g)

0.0

n/a

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0

0

Leucine (g)

2.7

0.0

0.0

0.1

0.1

0.9

0.0

0.0

0.0

0.1

0.1

2.0

1.3

n/a

7

1

Lysine (g)

2.9

0.0

0.0

0.1

0.1

0.4

0.1

0.0

0.0

0.1

0.1

1.6

1.3

n/a

7

1

Magnesium (mg)

656.0

0.0

1.5

14.7

22.4

64.9

15.0

14.3

11.9

22.3

39.1

118.7

17.5

n/a

998

125

Maltose (g)

0.0

n/a

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0

0

Manganese (mg)

4.2

0.0

0.1

0.1

0.3

0.6

0.2

0.1

0.1

0.2

0.2

0.7

0.0

n/a

7

1

Methionine (g)

0.9

0.0

0.0

0.0

0.0

0.2

0.0

0.0

0.0

0.0

0.0

0.3

0.4

n/a

2

0

Monounsaturated Fat (g)

0.1

39.4

0.0

0.8

0.0

0.9

0.0

0.0

0.0

n/a

0.0

1.7

3.3

n/a

46

6

Niacin (mg)

34.3

0.0

0.0

0.2

0.6

3.9

0.2

1.2

0.6

1.7

0.3

1.8

0.0

n/a

45

6

Pantothenic acid (mg)

8.3

0.0

0.0

0.1

0.2

2.2

0.2

0.4

0.1

0.3

0.8

0.6

0.2

n/a

13

2

Phenylalanine (g)

2.2

0.0

0.0

0.1

0.1

0.4

0.0

0.1

0.1

0.1

0.1

1.4

0.7

n/a

5

1

Phosphorus (mg)

1,819.0

0.0

9.2

31.8

42.0

211.1

43.5

30.9

23.8

44.6

72.2

395.5

323.8

n/a

3,047

381

Phytosterols (mg)

149.1

119.3

n/a

n/a

n/a

n/a

22.5

n/a

10.7

n/a

42.1

n/a

n/a

n/a

344

43

Polyunsaturated Fat (g)

1.8

5.7

0.0

0.3

0.1

1.5

0.0

0.1

0.1

n/a

0.1

1.2

0.3

n/a

11

1

Potassium (mg)

13,568.1

0.5

24.1

41.4

340.2

633.2

219.0

251.1

208.3

394.3

442.5

1,041.5

36.6

n/a

17,201

2,150

Proline (g)

1.7

0.0

0.0

0.1

0.1

0.8

0.0

0.0

0.0

0.1

0.0

1.3

1.6

n/a

6

1

Protein (g)

56.4

0.0

0.4

1.3

2.0

8.5

1.7

1.2

1.0

1.9

2.0

22.9

13.5

n/a

113

14

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

38.3

n/a

38

5

Riboflavin (mg)

0.9

0.0

0.0

0.0

0.1

0.3

0.0

0.1

0.0

0.0

0.1

0.2

0.2

n/a

2

0

Saturated Fat (g)

1.0

7.5

0.0

0.1

0.0

0.5

0.1

0.0

0.1

0.1

0.1

0.6

7.3

n/a

17

2

Selenium (mcg)

14.9

0.0

0.9

9.9

0.8

2.3

0.8

0.1

0.0

0.6

0.9

4.0

6.2

n/a

41

5

Serine (g)

2.1

0.0

0.0

0.1

0.1

0.4

0.0

0.1

0.1

0.1

0.1

1.4

0.8

n/a

5

1

Sodium (mg)

536.8

1.1

1.0

340.5

37.8

1,048.8

6.0

4.8

3.6

3.7

6.0

1,300.8

511.2

n/a

3,802

475

Starch (g)

398.1

n/a

n/a

0.2

0.0

n/a

0.0

0.0

0.0

n/a

2.5

39.1

n/a

n/a

440

55

Sucrose (g)

8.6

n/a

n/a

0.1

0.8

n/a

1.5

0.0

0.1

n/a

0.1

8.1

n/a

n/a

19

2

Sugar (g)

38.5

0.0

0.1

0.3

5.4

7.8

6.4

5.0

2.9

n/a

5.0

8.1

0.3

n/a

80

10

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

n/a

0

0

Thiamin (mg)

2.4

0.0

0.0

0.1

0.1

0.1

0.1

0.1

0.1

0.1

0.1

0.5

0.0

n/a

4

0

Threonine (g)

1.8

0.0

0.0

0.1

0.1

0.3

0.0

0.0

0.0

0.1

0.1

0.8

0.5

n/a

4

0

Tocopherol, alpha (mg)

0.3

7.7

0.0

0.1

0.2

0.2

0.0

1.9

0.4

n/a

0.1

0.1

0.1

n/a

11

1

Tocopherol, beta (mg)

0.0

0.1

n/a

0.0

n/a

n/a

0.0

0.1

0.0

n/a

0.0

0.0

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.1

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.0

0.4

n/a

0.6

n/a

n/a

0.0

0.2

0.0

n/a

0.1

3.0

n/a

n/a

4

1

Total Fat (g)

4.2

54.0

0.0

1.2

0.2

3.2

0.2

0.4

0.2

0.4

0.3

2.6

11.5

n/a

78

10

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.6

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.0

0.3

0.2

n/a

1

0

Tyrosine (g)

1.3

0.0

0.0

0.0

0.0

0.3

0.0

0.0

0.0

0.0

0.0

0.5

0.8

n/a

3

0

Valine (g)

2.8

0.0

0.0

0.1

0.1

0.5

0.0

0.0

0.0

0.1

0.1

1.3

0.9

n/a

6

1

Vitamin A, IU (IU)

208.7

0.0

0.5

21.3

1,562.4

3.2

3.0

3,725.9

440.3

372.0

316.1

0.0

176.8

n/a

6,830

854

Vitamin A, RAE (mcg)

0.0

0.0

0.0

1.2

78.4

0.0

0.0

186.8

21.4

18.6

15.1

0.0

40.9

n/a

362

45

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.5

n/a

0

0

Vitamin B-6 (mg)

5.1

0.0

0.1

0.0

0.3

0.2

0.2

0.3

0.3

0.3

0.1

0.3

0.0

n/a

7

1

Vitamin C (mg)

256.5

0.0

1.9

0.5

79.8

27.6

11.1

152.0

95.7

341.3

8.4

5.3

0.0

n/a

980

122

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

8.5

n/a

9

1

Water (g)

2,414.2

0.0

3.5

24.8

126.5

249.8

133.7

109.7

111.7

171.2

286.6

343.0

13.2

n/a

3,988

498

Zinc (mg)

9.8

0.0

0.1

0.2

0.3

1.3

0.3

0.3

0.2

0.3

0.6

2.0

1.1

n/a

16

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.