The Better Sex Diet

Try a tasty libido booster and start enhancing your orgasms

Elise Nersesian

Munch on a Banana

Got pre-date jitters? Eat a banana a few hours before your rendezvous. This yellow superfruit helps release serotonin (the happy chemical) into your bloodstream, lifting your mood and calming your nervous system. And they have a sexy side effect: "Bananas contain potassium, a mineral that increases muscle strength, an element crucial to orgasm," says Lou Paget, author of The Great Lover Playbook.