TXTS4 Leaders List

Do you get the recommended seven to nine hours of sleep during the week? Are you laughing? It is no laughing matter. According to the National Sleep Foundation, only 27% of us get enough sleep and only 10% of us actually prioritize sleep (Morgan 2018). You have probably tried to get by without much sleep and have seen that it compromises productivity and health. The results of sleep deprivation are grim. Christopher Barnes and Christopher Drake (2015) compiled the research and view our national sleep crisis as a public health crisis: