The South Pole by Roald Amundsen An Account of the Norwegian Antarctic Expedition in the "Fram" 1910-12, Volume 1 and Volume 2

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Trail Run Magazine

There was the literal version – their meticulously calorie-counted diet and stress on the body enforcing plenty of ice besmirching (not to mention leg and boot besmirching – it’s hard to defecate in howling icy winds).