“If you focus on results – you will never change. If you focus on change – you will get results.” As the chillier weather starts to move in, I would like to challenge everyone to do something different with your workouts and transform your results.

The new Hot Yoga Studio could be the perfect next stop, as we roll out the eagerly awaited 104 degree Yoga Class. Maybe an organized group training such as Bootcamp is more your style – great trainers + great workouts = great results. Welcome Allan Pomremskis, Steven Smathers, and Michael Spearman. Our three new trainers are excited to help you change up your routine.

I’ve offered three fresh ideas to include in your fitness program this fall. I am sure you can find many others with everything your club offers. Shoot me an email and let me know how you incorporated something new into your workout – I’d love to hear about it.