Becoming the best version of yourself.

Tag: Healthy Lifestyle

When you were a kid, unaware of what was beneficial or hurtful to your well being you would follow your parent’s advice. Some of us, including myself, as we got older would begin to challenge those guidelines set by our parents. Even if we weren’t challenging them we would always want to know, “Why?!” We … More Are you a Leader?

Everyone in the world in some form or fashion is addicted to food. The extreme as to which food addiction is prevalent in your life varies from person to person. Some people crave candy, while others crave meat, in the end, every person in the world LOVES food and NEEDS food to live. There are … More Top 5 Diet Mistakes

A few years ago, an Admiral in the US Navy, gave a commencement speech at the University of Texas, sending off the class of 2014. If you haven’t watched it, I highly suggest spending 20 minutes of your day and listen to what he shared. He goes through 10 basic lessons he learned in SEAL … More Four Reasons Why Making your Bed is Important

Lack of Routine: I feel the average gym goer walks into the gym, works out and expects results to just happen. What a lot of people don’t understand and I myself didn’t for a while is that going to the gym is different from progressing at the gym. Anyone can go do something for the … More Top 3 Biggest Gym Mistakes

I didn’t start lifting, being healthy and active till about 2011 after I graduated from college and came home. At the peak of my graduation I weighed 280 lbs. had nearly a 46” waist and was depressed, unhappy you name it. Instead of being proactive and changing aspects of my … More Every Half Pound Matters..