Fit Tip Friday - Foam Rolling for Beginners

Behind the Scenes: Athletic Training at the College Level

At Belmont Abbey, we strive to educate our students in three areas: body, mind, and spirit. In athletics, we focus a little more on the body area and work to keep our
athletes in optimal physical condition both to prevent injury and to compete at a high level. More

Cortisone Injections for Runners: Yea or Nay?

The Buddy System: Group Fitness Benefits

In an age when it can often feel like every moment of the day is scheduled to the minute, workouts can get tossed to the side. Even worse, trying to continually force exercise can quickly cause self-motivation to evaporate. More