Not only is this chicken delicious, it's a healthy part of any 1,500 calorie diet!

Recipe created by James O. Hill, Ph.D.

Servings: Serves 4

Ingredients

1/2 cup lemon juice

1/3 cup Dijon mustard

2 teaspoons basil

1 teaspoon Italian seasoning

2 teaspoons lemon zest

Salt and pepper to taste

4 chicken breast halves, skinned

Directions

Mix together lemon juice, Dijon mustard and spices in a bowl. Pour over chicken in a shallow baking dish and turn to coat. Marinate in refrigerator covered for 2–4 hours. Grill on BBQ or in oven on broil.