kettlebells video

In the year or so that I’ve been doing kettlebells, I have become much stronger and fit. It’s funny. I look the same. But, I’m not. I’m much stronger and have more energy and stamina. I’m probably stronger in my upper body than I ever have been, even though I’m almost 57 years old and I’ve been athletic my entire life. That’s really impressive.

I really do have to thank Eric Kenyon for introducing me to kettlebells and teaching them at the dojo. We now have kettlebell classes 4 days a week — Monday – Thursday from 5:00 – 5:30 pm.

Here’s one thing that I really love about kettlebells — Everyone can do them. Everyone. Stay within appropriate exercise — no pain, no fear — and you, too, can gain the amazing benefits.

Here’s a short video I put together from class the other day. You’ll see people of all different ages having fun and getting strong, flexible and healthier.