Glute Hamstring Developer

Glute Hamstring Developer

Glute Ham Developers are a great item to have in your gym or functional fitness box to strengthen your posterior chain.The GHD machine can be used for glute ham raises, reverse hyper extensions and for over extension ab workouts.Complete with large pads to provide support on the thighs and shins.

The Industrial Athletic GHD is fully adjustable to cater to athletes of any stature, and allows various angles and positions to target different muscle groups.Often forgotten about or underestimated, the Glute Ham Developer helps build an excellent foundation for strength in lifts and squats.It strengthens your hamstrings, glutes, abs and back which can aid in preventing injury.