Do you need to "log-off" for a while...?

Facebook, Twitter, Instagram – it’s the first thing you check in the morning and the last thing you check before you go to bed. Sometimes, you even feel the need, to ‘check’ in the middle of the night.

Getting a new notification feels like Christmas and Birthday happening simultaneously as your phone buzzes with the glorious news: you have a new like. (They like you! They really, REALLY like you!)

Still, a part of you can’t help but wonder if you could benefit from taking a breather from other people’s selfies and self-important rants. Here’s our definite list of signs that it’s time to log out for a minute.