A Wellness Coach is an individual which is different from a personal trainer and a nutritionist. They are people which concentrates and works on the different aspects of the overall well-being of a person to achieve the individual's overall healthy state. While a personal trainer and a nutritionist focus only on one aspect that is the physical aspect of your body.
A wellness coach focuses on the life in general. He/she makes some drastic changes among an individual to make him/her feel good Continue Reading

Health and fitness are fundamental need in an individual’s life as well as any community for the quality standard of life. It is thus paramount for every individual to aim for the best health standards that can be attained for the sustainability and wellness of the community in general. In the busy environment and in the provision of essential services it is advisable to seek a wellness coach as so many details and dynamics are involved in human health issues. These experts provide quality Continue Reading

Health coaches give guidance and management in the main components of health, including diet, wellness and physical activity. They help people to realize their ideal health goals, define modified plan and guide them to work on that plan.
For an effective health coaching, having a background knowledge in fitness or health is necessary. One way you can prove that you have those required skills to be certified as a health coach.
Here are some of most popular health coach (wellness) Continue Reading

A Vegan is a person who in addition to not eating Animal Products does not use them in any form. To live a healthy lifestyle as a Vegan, there are certain Lifestyle habits that must be developed and sustained. They include:
1. TAKING LEMON JUICE IN THE MORNINGS:
This habit ensures that your body is hydrated. Aside that you are hydrated, you will also benefit from the Vitamin C content of the Lemon Juice. This makes the Skin feel better and keeps your body more energized.
2. CHERISH Continue Reading