STOTT PILATES® Pilates Matwork for Men

Get down on the Mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the MERRITHEW™ team, every last muscle will feel this challenging routine that uses Toning Balls™ and innovative exercise choices to focus on precision and control.

Learning Objectives

Apply the STOTT PILATES® Five Basic Principles to specific exercises on the Mat.

Learn specific exercises designed to challenge male clients.

Understand how these exercises challenge strength, stability and coordination.