Recommended Usage

Consume 1 tablet before or during exercise. Do not consume more than 2 servings per day, 1 tablet = 1 serving.

Benefits

Caffeine supplementation can support physical performance in a range of endurance and team sports, with increases in aerobic and anaerobic exercise capacity being reported. It may also impact mental performance during exercise, with improvements in reaction time and mental alertness seen.

Caffeine can either be supplemented pre-exercise or during exercise. If taken before exercise, peak caffeine levels in the blood are commonly seen 30-60 minutes following ingestion. For longer endurance efforts, caffeine supplementation towards the latter stages of exercise can improve performance.

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SiS (Science in Sport®) Limited is a leading sports nutrition company that develops, manufactures, and markets innovative sports supplements and nutrition products for use by professional athletes and sports enthusiasts. SiS (Science in Sport®) Limited (company number 2742833) was founded in 1992 and is a headquartered in London, EC1N. Our manufacturing facility is in Nelson, Lancashire, and all our products are thoroughly tested & certified through the Informed-Sport programme.