Did Lvl4 D3 on Thursday at 9:46. Missed stretching and D3 (wedding over the weekend, out of town). Today, back to it, Lvl4 D1, 19 reps. Tried doing two sets in a row, but focused on slower, better form. Felt a bit sluggish after the weekend, though.

Missed stretched yesterday.
Today, lvl 4, d3, 8:26 (pulls 6,4,2,2,2,2,2, push 11,10,10,5,5, non-stop squats).
I think that's my best time, yet. Rest week, going to do lvl 2.
No, looks like I did 8:18 back when I was doing this three years ago. I'll break that in two weeks.