Spelt is valued not only for avoiding the close attention of civilization and "improvements" from botanists and agronomists. It`s composition makes it special and unique. So, 100 grams of grain , not subjected to heat treatment, contain:

Carbohydrates in the rumble are slow. In the body, they are broken down and digested gradually, without causing a sharp jump in blood sugar. Porridges and other dishes made from spelt are not only hearty and nutritious, but also sparing for the figure.

The protein in this crop is contained in a larger volume than in other cereals, and consists of fourteen essential amino acids. Among them - tryptophan: the most important element for a good mood and a strong nervous system. It is the tryptophan that "converts" serotonin into a hormone of happiness. Its deficiency is a common cause of depressive disorders, insomnia and digestive problems.

Among the distinctive features of the ancient cereal is also the increased content of useful micro- and macroelements. In particular, in comparison with classical wheat, more iron, favorably affecting the circulatory system, and B vitamins are present in the pie.

Tip: if you are allergic to gluten (celiac disease), pay attention to spelta - the gluten content in it is extremely low. Very often this plant becomes a real discovery and a salvation for people with gluten intolerance.