osPOM - fatsecret journalhttp://www.fatsecret.com/member/osPOM/journalosPOM's personal weight journalenhttp://www.fatsecret.com/member/osPOM/journalhttp://www.fatsecret.com/static/images/mail/logo.gifosPOM - fatsecret journalFri, 09 Dec 2016 06:00:00 GMTslowly but moving in the right direction:)slowly but moving in the right direction:)http://www.fatsecret.com/Default.aspx?pa=memnd&id=16172120osPOMhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=16172120#commentsTue, 19 Mar 2013 16:32:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=16172120The South Beach DietLosing weightI have been eating lots of vegies no to low ...I have been eating lots of vegies no to low intake of refined carbohydrates sugars have been good, I feel great!http://www.fatsecret.com/Default.aspx?pa=memnd&id=15801244osPOMhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=15801244#commentsTue, 05 Mar 2013 12:57:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=15801244The South Beach DietLosing weightI am working out daily three times at the ...I am working out daily three times at the gym and the other four times at home. I do stretches on T & Th and walk for 1 hour on Saturday and sunday. have increased my VEG and fruit intake and decreased my meat and fat intake will continue to work on this.http://www.fatsecret.com/Default.aspx?pa=memnd&id=15492189osPOMhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=15492189#commentsThu, 21 Feb 2013 15:49:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=15492189The South Beach DietLosing weightI am reading Dr. Fuhrman book the end of ...I am reading Dr. Fuhrman book the end of Diabetes, I hate giving myself shots, poking myself and taking medication and it's all becasue I am overweight I hope to be more successful in this endevor.http://www.fatsecret.com/Default.aspx?pa=memnd&id=14819485osPOMhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14819485#commentsMon, 28 Jan 2013 13:24:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14819485The South Beach DietGaining weightThis is a diet I believe I can live with ...This is a diet I believe I can live with and yes when I get to my ideal weight I plan to have treats PRN and in moderation. I will be 60 years old in six months and I want to be there be more healthy and more active!!!http://www.fatsecret.com/Default.aspx?pa=memnd&id=12651938osPOMhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=12651938#commentsThu, 18 Oct 2012 13:53:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=12651938The South Beach DietLosing weightI have been doing well in the am and aft ...I have been doing well in the am and afternoon I am doing my 15 min. morning stretches consistently and walking 15-45 min mostly every morning. My problem is when I get home I start eating and can't stop and I always over eat! anyone have any suggestions or ideas I am committed but my evenings are my downfalls...http://www.fatsecret.com/Default.aspx?pa=memnd&id=11392174osPOMhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=11392174#commentsThu, 23 Aug 2012 11:06:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=11392174The South Beach DietLosing weightHave not been craing the carbohysdrates as ...Have not been craing the carbohysdrates as much, will contiuen with phase one and exercise daily wts M,W, F, streches and dancing T. Th. Sat.http://www.fatsecret.com/Default.aspx?pa=memnd&id=7547473osPOMhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=7547473#commentsMon, 27 Feb 2012 17:23:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=7547473The South Beach DietJournal entryI am doing exercise in the am and attempting ...I am doing exercise in the am and attempting to stick tot he south beach diet, having some problems with joint pain I work at a desk and am stationary for long periods of time.http://www.fatsecret.com/Default.aspx?pa=memnd&id=6921882osPOMhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=6921882#commentsThu, 26 Jan 2012 14:32:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=6921882The South Beach DietJournal entry