How to End Anxiety with Better Sleep

author: Lily Huang

Before even thinking of a natural solution for anxiety, you have to first understand what anxiety really is. Anxiety is a condition or apprehension for something that hasn’t happened yet. Anxiety or uneasiness for future uncertainties does not only present with psychological, but with physical manifestations as well. Some of these physical effects are headaches, stomachaches, fatigue, nausea, heart palpitations and a lot of others.

Improving one’s emotion, thoughts and attitude towards his fears is one thing that can relieve anxiety. But how can a person improve his thoughts and attitudes? This is where a good night’s sleep comes into play.

There are really a lot of benefits in having a complete restful sleep. Sleep can help repair one’s body, soothe intense emotion, and calm the organ systems after a day’s hard work. The feeling of being refreshed when you wake up in the morning is because of having your body properly rested and repaired.

Other advantages of getting a good night’s sleep are:- Better concentration and focus- Significant decrease in anxiety, stress and depression- Better memory- Helps in weight loss by decrease cravings and appetite- Helps to lower one’s frustrations- Improve one’s immune system

There are lots more positive effects of sleeping well. Unfortunately, millions of people around the world are experiencing some sort of sleep disorders like insomnia. Having a difficult time falling asleep or having intermittent (not continuous) sleeping patterns could reverse all the positive effects of a proper sleep. This would be devastating to anyone suffering from sleep disorders.

Fortunately, there is a way to combat sleep disorders. With the use of a certain natural sleep aid, you may be able to resume a normal, healthy sleeping pattern.

Have you ever heard of the griffonia plant? This is a shrub that grows in Central and West Africa and is used by the locals to treat insomnia and other ailments. The 5-HTP or 5-Hydroxytryptophan) is the active component extracted from the griffonia plant. This 5-HTP is the reason this shrub is very effective in helping people to sleep well because helps with the release of the hormone serotonin in the body.

Headaches, inability to sleep, depression, mood problems and other symptoms have been associated with low serotonin levels. So with 5-HTP, serotonin is released and one can be relieved of these symptoms.

Also serotonin helps with the secretion of another hormone called melatonin. Melatonin is a hormone that is usually released when the lights are lowered, meaning it is usually just released at night. It regulates the sleep-wake cycles of humans Studies have shown that the decrease in melatonin causes insomnia and sleep disturbances.

With the use of a natural sleep aid containing 5-HTP, one’s problems about sleeping will finally be over. But make sure to choose wisely when opting for a natural sleeping pill.

With 5-HTP as the main ingredient, other products go even further by adding other components that helps one get a better and longer sleep. These ingredients are:Niacin, which helps one relax; Vitamin B6 which also helps in the production of serotonin and melatonin; Magnesium which is helpful in inducing sleep; Melatonin which controls our sleep-wake pattern; valerian root which promotes calm and reduce anxiety and stress by relaxing our CNS(central nervous system); Folic acid which regulates sleep, mood and appetite; Lemon balm that helps reduce stress and anxiety.

When choosing a product to use, it’s still best to go natural, and it’s also best to know that you’re getting your money’s worth. Find one that has the not only 5-HTP, but also the other components mentioned above. This would help ensure that you get the finest product to give you the proper rest and sleep that your body requires.