Tag: Relationship Coach Medford

In old days, there were no life coaches. In fact, business owners in Medford were forced to focus on the profit and the things which were required to run a business. Buy nowadays that scenario is changed and now business owners are focusing on return on investments, profits, customer value, and other goals. There are plenty of ways a business owner can improve their business but for the small or long-term success of the business, it required to get some feedback and consultation or coaching from the industry persons. By attendingBusiness Coachingsessions, business owners can improve their business a lot. Below are the 3 ways through which business coaching can improve and deliver results in order to improve the business in a short term in Medford .

Medford Life Coach: Small Steps Can Lead To Success

How to be happy.

How to enjoy life.

My name is Elena Semenek and welcome to mychannel "Psychology of Happiness", where happinessis the purpose of life! Let's talk about "happiness" and "how to behappy in life".

Today, I have only one advice for you.

So in order to be happy, focus on things ifyou WANT to have, WANT to do versus some things that you HAVE to do or obligated to do.

And this advice has two components.

The component #1 is to figure out what youare missing in your life.

What elements do you need to add to your lifein order to be happy? What's gonna make you feel happy? Is it a relationship? Is it about a career? Is it about your friendship? Is it about something else? What is gonna make you happy? And you can say, Elena, I need several thingsin order to be happy.

I want to live in a nice house, drive a nicecar, have a better job, get more money, have a better relationship, and that's okay.

That's absolutely normal.

We do need several things in order to be happy,but out of all this spectrum of things, what's the most important for you right now, rightnow in your life? What's the most important? Component #2 is to focus on things that youWANT to have, WANT to do in your life versus something that you HAVE to do.

Things that you "have to do", you will still"have to do" them, for example, we have to go to work, we'll have to make money, willhave to pay bills.

We have to call our friends or have to callour relatives in order to keep the good relationship.

And sometimes you don't want to call yourrelatives.

Sometimes you don't want to call your friends,but in order to keep your friendship, you still have to listen to your friend's problemsand that's normal.

That's, that's life.

What I am offering you is to put all thosethings AFTER things that you WANT to have in your life.

So every morning when you wake up, spend 10,15, 20 minutes towards your goal, towards things that are going to make you feel happy.

For example, if it's about the relationship,maybe you can spend 15 minutes every day drinking coffee with your spouse, or maybe you canspend 15 minutes to write the note to your loved one and put it on the fridge.

If it's about your health, for example, youwant to improve your health, you want to have a new healthy lifestyle in your life.

Maybe every morning you're going to go fora walk or maybe for a run for 15 minutes.

So instead of thinking, that after work, Iwill go to the gym and I will train for two hours, maybe you can make 30-minutes windowin the morning and do some exercise because when we come back from work, we don't haveany more energy, we don't have time, we might be so tired.

So we don't want to do anything.

We just want to see it in front of the TVand relax.

That's why it's so important to spend five,10, 15, 20 minutes in the morning towards things that are going to make you feel happy.

So two components.

Component #1 is to figure out what you aremissing in your life, what gonna bring more happiness in your life, and step #2 is tofocus on that thing in the morning, every day, step by step, do a little movement towardsyour goal, towards your happiness.

Like this video to support my channel, sendit to your friends on facebook, twitter, subscribe to my channel.

Click the bell icon to receive notificationsof new videos as thank you for watching "Psychology of Happiness",where happiness is the purpose of life!.

Life Coach: Small Steps Can Lead To Success

You might be wondering why a business and life coach is writing about not getting hired. This article is a tribute to my personal journey over the past year in working with four different coaches — two professional coaches and two coaches-in-training.

It began in January 2015 when I embarked upon a Leadership and Life Coach training program with my respected friend and colleague, Barb Pierce of Coaching Horizons. There were three of us in the course who met weekly over a period of 10 months. We were coaching each other and clients from the get-go, which allowed me to gain practical experience right away and I was able to receive the benefits of coaching for almost an entire year.

Now I can understand the reasons why someone may NOT want to hire a coach.

Reason #1. You Don’t Want to Change

Change is a natural part of life. If we are not changing, we are not learning and growing. If you are very comfortable with the status quo and do not want to test your boundaries then don’t hire a coach.

A coach is a neutral person who supports you in your growth and will encourage you to see your blind spots that might be holding you back from making changes in your life. If you want different results, then you need to start by looking at yourself.

2015 was a big year of change for me, especially involving breakups — starting with a breakup of a significant relationship — and I was blessed with four coaches who helped me navigate these changes.

Early in the year, the coaching began with my colleagues and the topics I initially brought to the table I felt were pretty safe — when to start dating again, dealing with stress at work, navigating a challenging experience with a friend, etc. It was not long until I realised these were surface issues and the deeper discussion was about me being willing to look at myself openly and honestly, to notice how I was showing up in life and relationships.

As a typically very confident and independent person, it was difficult for me to admit my vulnerabilities in some of the sessions. I have a high respect for my colleagues who showed me this through their actions and words which inspired me to change myself, starting by allowing myself to be more vulnerable in front of others and learning that it’s ok to do so. As a coach, I should have all the answers, right? At least that’s what I previously thought. I’m learning as I go through this life journey, just as we all are.

Reason #2. You Want to be Told What to Do

Coaching is different from consulting. A consultant will typically analyse a situation then, based on their experience and expertise, advise you on what’s best for you, whether it’s in business or your personal life. If you want to be told what to do, step by step, then don’t hire a coach.

A coach will ask questions and will encourage you to examine your values and beliefs to see what’s really motivating you. As a coachee, you end up being accountable for your own actions and you get to set your own tasks that will support you in making the changes you need in order to achieve your goals.

Continuing with the breakup theme, about halfway through 2015 I decided to hire a coach to help me navigate a career change. I had been working in the tech industry for 15 years and felt I had accomplished a lot. I held an executive position in a great company with a wonderful team, yet I was feeling that something was missing. I felt that I had reached the tip of my learning curve and was craving something more. I was contemplating leaving my successful career to pursue coaching full-time, a scary decision at the time. I approached Crystal Lee of Beyond Maybe; as we had met previously, I already liked her as a person and I knew she had experience in working with people facing a similar situation as me.

Crystal did not tell me what to do in order to make this transition. Rather she encouraged me to look deeper at what was motivating me to leave my job and to venture into unknown territory. I asked her to not let me off the hook and to challenge me to keep the big picture in mind. I gave myself action items each time we met and she was there to hold me accountable throughout my journey.

Reason #3. You Are Not Willing to Take a Risk

Risks comes in many forms and are entirely unique to each person. When you are considering doing anything outside of your comfort zone there is some degree of risk involved. If you are not willing to explore possibilities where there is some element of risk then don’t hire a coach.

I’m talking about reasonable risk here. A coach will not blindly suggest you jump out of a plane (unless that’s what you really want to do!). Rather a coach is there to encourage you but also recognises your boundaries and will invite you to face your fears and to explore various possible outcomes.

At the beginning of my engagement with Crystal I was not exactly sure when I would be able to take the plunge to start my entrepreneurial journey, however after about five sessions things had really shifted. The coaching, combined with the tragic loss of a friend in September, was enough of a reminder to me that life is short and I needed to do something that made me really happy. So I took a big risk in December and decided to leave the comfort of my job to venture into the unknowns of entrepreneurship. A decision I’m very happy with so far!

I believe that everyone can benefit from having a coach at some point in their life to help achieve personal and professional goals. Had I not had the opportunity of working with my coaches in the past year I would hazard a guess that I would be repeating the same relationship patterns and probably still working a 9-to-5 job that I was not completely satisfied with. Having gone through my transformation over the past year especially I can relate to the fear and doubt that often creeps in when faced with making changes and I have learned how to overcome this by tuning into my inner wisdom, understanding the workings of my mind and by listening to my heart.

About Sarah Wall

Sarah is a Vancouver-based business and life coach, yoga teacher and Reiki master, serving local and international clients. It’s her mission to see you thrive and to help you create a life you love using simple tools that can make a difference today. For support in your journey towards living a purposeful and joyful life, or to learn more about her upcoming workshops, please visit Sarah at Body Mind Spirit Coach.

To read similar articles or articles more on coaching, business & personal development & other coaching resources & tools, go to International Coaching News

Medford

10 Ways Hiring a Coach Can Make Your Business More Successful

Setting Goals:

Being a visionary is required in a business and without vision, it is hard to survive in the industry. Business Coaching is a way through which business owners can learn to create a vision for a company. By creating a vision statement, employees, shareholders will know the objective and the direction of the business. Thus it’ll ultimately help a business to set and achieve goals in time. So, it is the most important thing that a business owner will learn from the coaching sessions.

Accurate Pricing:

Sometimes business owners while deciding the pricing of their products or services and they use different tactics like discounts, free trials etc to attract a group of customers. But such tactics can be bad for their business process as per their vision and mission. By doing so, there may be negative impacts on the breakeven analysis of the business. Here a Business Coach can help a business owner with multiple business tools like Price Discount Calculator, Break Even Calculator etc. Such tools ensure that that the pricing and discount should be in accordance with the industry and the vision of the company.

Team Engagement and High Productivity:

High productivity in any business can be achieved only when it’s employees will be engaged with each other. There should not be any loopholes in the work process and communication. Sometimes it takes too much effort to deliver high productivity due to lack of the engagement and enthusiasm in the workforce. Business Coach helps business owners to align the employees with the business goals through different engagement processes like Break Down Analysis, Weekly Operation Reviews etc.

To perform all the above-mentioned things is somewhat difficult for a business owner without getting coached by a business coach. Building a business plan, implement it and identifying new business opportunities are the few things which need a assistance from a business guru so that he can recommend necessary changes to make it more efficient. So if you find yourself or know anyone who is in a need of Business Coach in Oklahoma then do let me know in comments.