Platinum Package

The most comprehensive training program I offer!

Highly detailed training program including all exercises to be performed, description of exercises, and warm-up protocol. This program can be home-based or gym-based. The nutrition program is based on a meal template, not a rigid meal plan. This is flexible and designed to teach you how to eat properly and in a way that's sustainable. The flexibility of this program will help you learn how to cook for yourself in addition to eat out at restaurants- while staying in line with your goals. Weekly check-ins with me will help us to determine changes and updates to be made to your program..

Support and assistance for those unfamiliar with flexible dieting and tracking macros (if you choose to track).

Constant support and your own personal cheering section (I won’t let you fail!)

Educational in-person training sessions to keep you on track with your program.

Gold Package

Training & Nutrition Only

This includes everything that is listed in the Platinum Package, without the face-to-face training sessions. This is a great option for someone who lives outside of the Baltimore area, or has a schedule that doesn’t permit in-person sessions. Weekly check-ins and constant contact will allow you to keep in good touch with me and ensure adherence to the program.

Face-to-Face Training

Please email to inquire about the in-person training that I offer! Sessions will take place at the Pandion Performance Center in Baltimore, MD (in the Inner Harbor) or I will travel to your gym or home (within a specified distance). I offer on-on-one and group training classes.

12 Weeks to Fit Program

This is a great option for someone who wants a customized training program to help them get started in the gym, boost fat loss or muscle growth, or bust through a plateau. This program is 12 weeks and is fully catered to the client, but does not include the in-person training sessions that are included with the Platinum Package. This is a great option for anyone on a budget who wishes to get started with training or change up their current routine. For this program, you will fill out a detailed questionnaire and receive:

Nutrition programming catered to your needs and goals

Highly detailed training program including all exercises to be performed, warm-up, description of exercises, cardio if necessary

Detailed explanation of nutrition and meal ideas

Weekly check-ins via email

I design your program based on your lifestyle, goals, and time restraints. While there are many three-month “kickstart” programs available for a similar price, most are generic and meant to be one-size-fits-all, which means that the program is not tailored to the individual and is not optimal. With my program, you’re guaranteed to start your fitness journey on the right track because it’s designed to fit your life and body.

This program can only be purchased once. If you want further training after the completion of this program, you must purchase one of the other training options.

Nutrition Package

Step 1 of 2

50%

Product Name

Price:$70.00

This is for those who have a good handle on training but want nutritional guidance. This is based on a meal template, not a rigid meal plan. This is flexible and designed to teach you how to eat properly and in a way that's sustainable. The flexibility of this program will help you learn how to cook for yourself in addition to eat out at restaurants- while staying in line with your goals . We'll work to completely eliminate food guilt and anxiety. You receive all the support and contact as the gold package, but without training.

Gold Package

Step 1 of 2

50%

Gold Package (training only)

Price:$170.00

This includes everything that is listed in the Platinum Package, without the face-to-face training sessions. This is a great option for someone who lives outside of the Baltimore area, or has a schedule that doesn’t permit in-person sessions. Weekly check-ins and constant contact will allow you to keep in good touch with me and ensure adherence to the program.

If you’re interested in one-on-one personal training, please fill out this form and I will be in contact with you to set up a phone consultation.

On-boarding and Liability Form

Name

FirstLast

Client Assessment

Be as honest as possible with the questions referring to your motivation level/typical day of eating/time available to work out, etc. Let me know what kinds of exercises you cannot do due to medical/physical limitations. Also, send in current front, side and back pictures-easiest if you wear a swimsuit (if you’re a guy-shorts) and have someone take the pictures for you. Check-ins will be weekly. Send in a new set of front, side, and back pictures each week. This way I can see the way your body is responding to the plan, and whether or not I need to tailor anything in order for you to stay consistent with your goals. You probably won’t see large changes week to week, but your photos enable me to see if you are progressing on the right track, or if you’re plateauing, in which case I would need to make some changes.

Section Break

Height

(Example: 5 Feet 2 Inches would be 5.2)

Weight

In LBs

Injuries/limitations?

Food allergies?

Do you have any prior experience with tracking calories/macronutrients? Do you have any aversion to tracking your intake?

Goals

What are you looking to do (lose fat, gain muscle, etc.) and which body parts do you want to improve/focus on the most?

Lifestyle

Medications? (past and present)

Past/present alcohol usage:

Do you take any supplements?

What does your typical day of eating look like? Include drinks. Also include other diets if you have tried them, and how your body responded to them.

Do you have a current exercise plan? Please describe any exercise you do in thorough detail. This helps me assess your fitness level. Include all light exercise (such as going on a walk, etc), training splits, and cardio.

In general, how many hours of sleep do you get per night?

Describe your level of activity at work (for example-sedentary desk job vs. highly active work) and the approximate number of hours you work per week.

Have you ever felt like you suffered from an eating disorder or disordered eating habits?

Do you have access to a full gym? If not, list all the equipment available to you.

Measurements

Chest (widest part):

Waist (narrowest part):

Hips (widest part):

Thighs (widest part):

Release of Liability

Injuries or Damages*

In consideration of being allowed to participate in the personal fitness training activities and programs of Fit for Occasion/Elisabeth Castleman, I do hereby forever waive, release and discharge Fit for Occasion/Elisabeth Castleman and agents, employees, representatives, executors and all others acting on their behalf from any and all claims or liabilities for injuries or damages to my person and/or property, including those caused by the negligent act or omission of any of those mentioned or others acting on their behalf, arising out of or connected with my participation in any activities, programs or services of Fit for Occasion/Elisabeth Castleman or the use of any equipment at various sites, including home, provided by and/or recommended by Fit for Occasion/Elisabeth Castleman.

I agree

Knowledge of Risks*

I have been informed of, understand and am aware that strength, flexibility and aerobic exercise, including the use of equipment, is a potentially hazardous activity. I also have been informed of, understand and am aware that fitness activities involve a risk of injury, including a remote risk of death or serious disability, and that I am voluntarily participating in these activities and using equipment and machinery with full knowledge, understanding and appreciation of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury or death.

I agree

Physician's Approval*

I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would prevent my participation in these activities or use of equipment or machinery. I do hereby acknowledge that I have been informed of the need for a physician’s approval for my participation in the exercise activities, programs and use of exercise equipment. I also acknowledge that it has been recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise equipment. I acknowledge that either I have had a physical examination and have been given my physician’s permission to participate or I have decided to participate in the exercise activities, programs and use of equipment without the approval of my physician and do hereby assume all responsibility for my participation in said activities, programs and use of equipment.

I agree

Medical Opinion*

I understand that Fit for Occasion/Elisabeth Castleman providing and maintaining an exercise/fitness program for me does not constitute an acknowledgment, representation or indication of my physiological well-being or a medical opinion relating thereto.

12 Weeks to Fit

Step 1 of 2

50%

12 Weeks to Fit Program

Price:$300.00

This is a great option for someone who wants a customized training program to help them get started in the gym, boost fat loss or muscle growth, or bust through a plateau. This program is 12 weeks and is fully catered to the client, but does not include the in-person training sessions, Skype check-ins, or program and nutrition changes that are included with the Platinum Package. This is a great option for anyone on a budget who wishes to get started with training or change up their current routine. For this program, you will fill out a detailed questionnaire and receive:

-Highly detailed training program including all exercises to -be performed, warm-up and rest times, description of exercises, cardio if necessary

-Detailed explanation of tracking intake and meal ideas

-Weekly check-ins via email

I design your program based on your lifestyle, goals, and time restraints. While there are many three-month “kickstart” programs available for a similar price, most are generic and meant to be one-size-fits-all, which means that the program is not tailored to the individual and is not optimal. With my program, you’re guaranteed to start your fitness journey on the right track because it’s designed to fit your life and body.
This program can only be purchased once. If you want further training after the completion of this program, you must purchase one of the “Platinum Package” options.