One factor in deciding which greens to use, Levy says, is the makeup of your salad. Thicker greens such as romaine or bib lettuce are better for salads that will have a lot of meat or chunky vegetables. They're also better if you know you want to use a heavier dressing.

"If you've got a Cobb salad and you put all that stuff on top of baby greens, you'd kill it," he says. "The taste of the baby greens would be lost on all the meat and cheese of the salad."

But if you're looking for a lighter salad, baby greens might be the way to go. That's the generic term for smaller, leafy greens that often are picked before they're full-sized.

Mixes of baby greens are available both at farmers markets and at the grocery store.

They range in flavor from peppery or spicy (such as arugula) to bitter (endive) to more of a traditional greens taste (spinach).

"A lot of it is entirely a matter of personal taste," VanOrder says. "Some people don't like the bitter or spicy greens."

And don't let the generic term "greens" fool you - there are plenty of leafy additions to your salad that are reddish in color. Those include radicchio, red leaf lettuce and certain types of kale and mustards.

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Salad greens

When it comes to selecting greens, Levy says go with your gut when looking for quality.

"On any of those lettuces, when picking them out at the grocery store, you're looking for the most crisp and the least wilted," he says. "You don't want any brown spots on any of it."

In Kansas, most greens will be available from now until mid-June and again in the fall. The plants don't like the heat and quickly go to seed when it turns hot.

If you're looking to branch out into new types of greens, VanOrder suggests doing easy on the dressing to get the full effect of the salad.

"You don't want to put a relay heavy dressing like a strong vinegar-olive oil dressing on baby greens," he says. "You'll overwhelm their taste. You might just do sunflower oil or lemon juice."

Salad dressing recipes

Caesar salad dressing

6 cloves garlic, mashed and minced

1 tablespoon Dijon mustard

1 tablespoon vinegar

2 tablespoons mayonnaise

1/2 cup olive oil

Salt

Pepper

Lemon juice

Minced anchovy fillets (optional)

Combine garlic, mustard, vinegar and two pinches of salt in a blender and mix thoroughly. Add mayonnaise and blend together to form a thick base. In a slow stream, add olive oil through hole in lid. Scrape dressing with spatula into a bowl and season to taste with salt, pepper and lemon juice. If desired, add anchovy to dressing to create a deeper, saltier taste.

Lemon garlic dressing

1 garlic clove

1 teaspoon salt

4 tablespoons fresh lemon juice

2 tablespoons white-wine vinegar

1/2 teaspoon freshly grated lemon zest

freshly ground black pepper to taste

3/4 cup extra-virgin olive oil

Mince garlic and mash to a paste with salt. In a bowl whisk together garlic paste, lemon juice, vinegar, zest and pepper and whisk in oil until emulsified. (Dressing may be made one day ahead and chilled, covered. Bring dressing to room temperature before serving.)