A unique treatment program at Fort Campbell is changing the lives of soldiers recovering from brain injuries. One of the patients receiving treatment, Sgt. 1st Class Michael Hall, was in Afghanistan onMore >>

A unique treatment program at Fort Campbell is changing the lives of soldiers recovering from brain injuries.More >>

A year after learning of her brain tumor, a Middle Tennessee woman is sharing her incredible story of survival. It's something Dianna Milam has done dozens of times, but singing at church now has evenMore >>

A year after learning of her brain tumor, a Middle Tennessee woman is sharing her incredible story of survival.More >>

A unique camp in Middle Tennessee camp is helping children with autism learn important life skills. Communication is a big struggle for kids with autism, but this summer they're getting the opportunityMore >>

A unique camp in Middle Tennessee camp is helping children with autism learn important life skills.More >>

Breast cancer can be a tough diagnosis to work through, and even when the cancer is gone the fight isn't always over. Last summer, Janetta Elmore had a mastectomy after being diagnosed with breast cancer. AfterMore >>

Breast cancer can be a tough diagnosis to work through, and even when the cancer is gone the fight isn't always over.More >>

You don’t always have time to doll yourself up, especially if you’re running late or if something comes up last-minute. In those cases, you’ll need to speed up your beauty regimen. It may sound tough to do, but with these 8 quick beauty tricks, you’ll be able to pull your look together in no time.

You don’t always have time to doll yourself up, especially if you’re running late or if something comes up last-minute. In those cases, you’ll need to speed up your beauty regimen. It may sound tough to do, but with these 8 quick beauty tricks, you’ll be able to pull your look together in no time.

When July 4th comes, most of us want to be outside in the warm weather soaking up the sun until it’s time to watch fireworks. All that heat and outdoor eating can lead to some risky food safety situations.

When July 4th comes, most of us want to be outside in the warm weather soaking up the sun until it’s time to watch fireworks. All that heat and outdoor eating can lead to some risky food safety situations.

You may have heard some people say that they have a “crick in their neck” when describing their neck pain or you maybe you’ve used this expression yourself. But have you ever wondered about what it really means? Is it even a real medical term?

You may have heard some people say that they have a “crick in their neck” when describing their neck pain or you maybe you’ve used this expression yourself. But have you ever wondered about what it really means? Is it even a real medical term?

There’s been a lot of discussion recently about whether we’d be healthier eating more back-to-very-basics food staples similar to that of our Paleolithic kin — hunter-gatherers who lived mainly on a diet of freshly killed meat, fish, fruits and freshly picked vegetables.

There’s been a lot of discussion recently about whether we’d be healthier eating more back-to-very-basics food staples similar to that of our Paleolithic kin — hunter-gatherers who lived mainly on a diet of freshly killed meat, fish, fruits and freshly picked vegetables.

Although there is no cure for allergies, there are some effective forms of treatment that can help manage and alleviate symptoms. It can be difficult to decipher which treatment options are truly effective and which ones are simply myths.

Although there is no cure for allergies, there are some effective forms of treatment that can help manage and alleviate symptoms. It can be difficult to decipher which treatment options are truly effective and which ones are simply myths.

Summer is a great time to enjoy the outdoors and appreciate nature. While some people might opt to stay at home due to the elevating heat outdoors, exercising and exploring the outdoors during summer can help increase their overall sense of wellbeing. Not only does exercise in general contribute to staying fit and healthy, moderate amounts of sunshine has also been shown to increase vitamin D synthesis in our skin, increase feel-good endorphins, and increase social activity. Here are some suggestions for some outdoor activities that can help you stay active during the summer.

Water Sports & Swimming

During summertime, swimming and water sports may be the ideal forms of exercise, since you will not experience the unpleasant "sticky" feeling of perspiration. Similarly, water sports may also keep you feeling cool under the sun. Some water sports you may want to check out include:

The beach, a vast playground of endless activities and opportunities to exercise, is often synonymous with summertime. You can have a change of scenery by performing your normal exercise routine on or near the beach. It is also a great opportunity to socialize and spend time with your loved ones. Some activities that are fun and can help you stay fit on the beach include:

Jogging (try jogging along the water line for a new experience)CyclingUltimate FrisbeeBeach volleyballBadmintonFlag footballRelay team sprintsWalking your dogRollerblading

Other Great Summer Outdoor Activities

Don't live near the beach or a large body of water for water sports? There are still other fun ways to soak up the sunshine and get your blood pumping. Here are some suggestions:

Sometimes, too much of a good thing can be detrimental, and exercising extensively in the sun is no exception. Here are some tips on how to stay healthy and avoid heat-related illnesses:

Stay hydratedWear sunscreenWear protective clothing that are well-ventilatedAvoid the midday sunHave plenty of shade around

If you are experiencing any of these symptoms, it could be a sign of possible heat-related illness. Be sure to stop your activity, seek cool shade, and replenish your fluids. If the symptoms worsen, be sure to seek medical help immediately:

Dizziness and headacheConfusionLack of sweating despite high body temperatureNausea or vomitingWeaknessRapid or irregular heart beat

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