Upload the picture to a site like photobucket or imageshack. Somewhere on that page is a code called "image code" copy it, then click in the reply box and press the Img button at the top of the reply box.

(Look above smilies, see where it says message body, now look to the right of that, just above the main post reply box and there is a sort of a tool bar in gold text. Click Img on that bar and this will pop up in the reply box.

[img].[/img] now click between the two [img] things and paste your image code there

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