With
their bright red
color, it is no
surprise that
the cherry
contains large
amounts of
Vitamins A and Vitamin
C. But
cherries also contain
moderate amounts
of other
important
vitamins and
minerals. Read
more about the Health Benefits
of Cherries.

NUTRITIONAL
VALUE OF BANANAS

Like
most fruits,
bananas contain
a large amount
of vitamins and
minerals.
Bananas are
particularly
good for you
because they
contain high
amounts of
Potassium, which
is a mineral
that is very
beneficial to
the
cardiovascular
system....
Nutritional
Value of Bananas

NUTRITIONAL
VALUE OF HONEY

Honey
is a great
substitute for
table sugar
because it
contains many
vitamins,
minerals, and
amino acids as
well as complex
carbohydrates
and other
nutrients that
give it value
other than its
sweet taste...
Health Benefits of Honey