Directions

Preheat oven 350 degrees F. Sautee the onions, peppers, parsley, thyme, bay leaves, and garlic until soft and translucent. Let cool slightly. Beat eggs slightly and add to meat and flaxseed meal, salt, and pepper. Mix in the sauteed veggies by hand. Form into a long loaf on an oiled parchment paper lined baking sheet and coat top with the reserved ketchup. Bake for an hour and test for doneness. Depending on the shape of your loaf, it may need another 15 minutes.

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Reply from BOOKWYRMB(2/16/12) "It may be tiny, but itís mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while itís not technically a grain, it has a similar vitamin and mineral profile to grains, ... but has far less carbohydrate content, making it ideal for low carb diets."