Average Male Keg Carry Weight

Average Female Keg Carry Weight

How to do Keg Carry:

Step 2: Begin exercise by bending at the knees and grabbing each side of the keg.

Step 3: Come up from your squat and hold the keg at waist height and begin to walk.

Step 4: Walk as far as you can until your cannot hold onto it anymore.

Primary

Secondary

Muscles Worked

Primary

Secondary

Details

keg carry is a free weights and cardiovascular
exercise
that primarily targets the quads
and to a lesser degree also targets the biceps, calves, forearms, glutes, hamstrings, middle back and traps
...more

keg carry is a free weights and cardiovascular
exercise
that primarily targets the quads
and to a lesser degree also targets the biceps, calves, forearms, glutes, hamstrings, middle back and traps.

The only keg carry equipment that you really need is the following:
keg. There are however many different keg carry variations
that you can try out that may require different types of keg carry equipment or may even
require no equipment at all.

Learning proper keg carry form is easy with the step by step
keg carry instructions, keg carry tips,
and the instructional keg carry technique video on this page.
keg carry is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the keg carry video, learn how to do the keg carry,
and then be sure and browse through the keg carry workouts on our
workout plans page!