That sounds weird, right?

I know, January 1st comes around and everyone stops eating carbs, gets up at 4 o’clock to work out, or works out 12 times a day, and doesn’t eat anything that others say they shouldn’t eat, and do all these other things. Within 5 to 7 days (or for me it was like 24 hours) it’s all gone, because they started too much, too soon.

Some people need black and white rules, but the rest of us need to make one little change at a time.

So in order to succeed, you want to start with maybe fitting in more exercise throughout the day. And then you want to start eating more fruits and vegetables another day. Then add a few extra things, going step-by-step, until suddenly you have a whole bunch of new habits that are created.

That’s what I wrote about in my book, “21 Days to Change Your Body (and Your Life).” It’s not about changing your body in 21 days; it’s about adding new habits day-by-day until at the end of 21 days you have a wholenew set of healthy habits.

It’s not as hard as it seems. Baby steps. Read the sign: This way to weight loss success.