You have an owner’s manual for your car, your stereo and even your blender, so why not your body? The Fighter’s Body is exactly that, an owner’s manual for your body, the most complex piece of equipment you will ever own.

As a martial artist, you have special needs. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Make weight for a tournament? Lose 5 pounds fast? Eat better? Change weight classes? Confused about supplements, vitamins and protein shakes?

The Fighter's Body

An Owner's ManualYour Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

By Loren W. Christensen and Wim Demeere

Can’t make sense of the food pyramid? Don’t know where to start?

Start here. Author Loren Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.

This book will answer your questions about important topics including:

Why some diets are harmful for martial artists

How to calculate your protein needs for training

When and how to use supplements

How many carbs to eat to get through your work day and your training

How to eat at fast food places and not ruin your diet

How to add muscle that improves your fighting techniques

Why it's okay to splurge on "Dirt Day"

The truth about coffee

How to determine how much water you need

How to safely make weight for a tournament

Why HIIT training is essential to weight loss

What to eat on competition days

How to create a plan that works and stick to it

Proven mental techniques to guide you to success

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