I think my fear is more of the greasyness. like i just had ground beef with like 73% fat free (the lowest i could find), and the bottom of my pan was like a puddle of grease and i was like, "..." and then when i put it in my bowl after getting rid of most of it, there was a lot in the bottom of the bowl, and i starting having a panic attack...

And then I logicize my fat consumption by reminding myself that it's GOOD fat and my body NEEDS fat, and I tell that portion of my brain that's still whingeing about CW rightness to STFU! That it's lied to me all this time because LOOK how FAT I am because I AVOIDED fat. Nyah!

*SLURP*

On a more calmer note, you are in the process of retraining your thinking, replacing one thought with another, and because it's a 180' switch, there's going to be some residual OMG-NO! moments. At that point, I'd close my eyes, take a DEEP breath, think about Mark Sisson, MDA, Robb Wolf, and my long-gone ancestors and remind myself that I'm doing something good for my body, and myself. And, omg, LOOK how much weight I've lost already!