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Discover how you can reprogram your genes for effortless weight loss, vibrant health, and boundless energy

Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 64 years young. I live and work in Miami, Florida. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy.

I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness.

What Is the Primal Blueprint?

What Is the Primal Blueprint?

The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes express themselves in order to build a strong, lean, healthy body with as little pain, suffering, and sacrifice as possible. The Primal Blueprint is also the first in a series of bestselling books I have written that all center around ancestral health principles.

The Keto Reset Diet

The Primal Kitchen Cookbook

The New Primal Blueprint

21-Day Total Body...

Success Stories

Be inspired by life-changing success stories of Primal enthusiasts who have lost 100+ pounds, reversed diabetes, and refined their diet and exercise programs to attain goals they thought were impossible. Check back every Friday for a new Primal Blueprint Real Life Story…maybe even share your own!

Keto Waffle Breakfas...

Low-Carb & Keto...

Instant Pot Oxtail S...

Tahini Fudge

Primal Kitchen

Make every bite a taste sensation with PRIMAL KITCHEN®condiments and bars. All PRIMAL KITCHEN ingredients are selected according to the strictest standards of taste, healthfulness, and phytonutrient potency.

The Primal Blueprint Podcast

The Primal Blueprint Podcast

Join me, Mark Sisson, and other expert guests from the ancestral health community for lively discussions on how to be healthy, strong, fit, happy, and productive in the modern world. Tune in to stay at the cutting edge of Primal living!