“Take a minute to remove yourself from the situation and slow down your breath,” urges Paquette. "By focusing on your breathing, it will allow you to reduce those anxious thoughts and slow down a rapid-beating heart."

"2 Minutes To Transform" is your guide to small but meaningful changes for a better you. Experts share their tips to transform your life at home, in the office or while you're on the go -- all in under two minutes.