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Mix canola oil, cornstarch mixture, Sucanat, vanilla, and coconut well in a good-sized
bowl. In a seperate bowl, sift flour, cinnamon, salt, and baking powder together. Add oats
to this mixture. Add the dry mixture to the wet one and mix well. Mix in chocolate chips.

Over a medium flame, saut? garlic in oil until golden brown. Add water and to a boil. And the chicken cubes and chicken. Simmer until meat is cooked. Drizzle the egg in a thin stream while the soup continuously. Serve hot.

Preheat oven to 425 degrees F.
Combine the dressing and egg whites in a small bowl and stir well with a whisk.
Combine the cornmeal, Parmesan cheese, flour, pepper and salt in a shallow dish. Dip fish in egg white mixture, then dredge in cornmeal mixture. Place on baking sh

Mix above ingredients for 4 minutes. Grease and flour a 9 x 13 inch pan. Bake for 40 minutes at 350 degrees. Mix one small can lemonade concentrate and 2 1/2 cups powdered sugar. Make holes in cake with fork all over. Pour this mixture over cake and place back in oven for 5 minutes. Cool and ser

Beat finely ground flax seed with water until it forms a
"beaten egg" consistancy. Mix vinegar into soy milk and let
sit a couple of minutes. Add flour 1/2 cup at a time to the
flax seed mixture, alternating with 1/2 cup of the curdled
soy milk, until all are incorp

The Kurds like this sweet, aromatic tea. The cubes of sugar are dissolved in the mouth as the tea is drunk, the sweeter the better. 1. Put the tea and cinnamon in a tea pot and pour in the boiling water. Allow to steep for 5 minutes. Serve hot with sugar cubes. Ser

Combine ALL ingredients in a bowl Cover and chill 24 hours or up to 4 days Internet: [email protected] From Fatfree Digest April May 1994, Formatting by Sue Smith (using MMCONV) strongServings: 1/strong

In a medium sized enameled (non metallic) saucepan, bring vinegar, fruit, and lemon rind just to a boil. Pour into a crock or jar and let steep covered for 3 to 5 days. Strain through a cheesecloth, discarding fruit. Place a small amount of fresh fruit in the bottom of a clean,

Wash the Lentils well and drain. Heat the Ghee or Oil in a large saucpan and fry the Onions. When they soften add the Chili, Pepper, Cumin, Coriander, and Turmeric. Stir in well and cook for 30 seconds or so. Add the Lentils. Stir well to ensure that each grain is coated and

Mix vinegar or lemon juice with milk for sour milk and set aside. If using powdered skim milk, use almost 2/3 cup powder and enough water to make 1 1/2 cup milk. Stir, then add lemon juice, then add enough water to make the 1 3/4 cup measure. If you do not have all the diff

1. Run cracker bread under hot water uintil moistened but not soggy. Set aside wrapped in clean damp towel. 2. In small bowl standing in hot water, soften and whip Neufchatel cheese to spreading consistency. 3. Crumble bacon and stir into cheese with cele

If the chiles are dried, soak in water till softened. Remove seeds and stems. Combine all ingredient in a food processor and puree to a fine paste. This is a HOT condiment. This South American chile paste can be used as a substitute whenever fresh chiles are called for. It will

Wash turkey under hot water. Pat exterior and cavities completely dry with paper towels. Smear turkey with 4 Tbsp butter. Saute onions and celery in the remaining butter over medium heat until translucent. Remove with slotted spoon to a very large bowl. Saute the chorizo in the

1) Combine dates and walnuts. 2) Place 1 TEASpoon of mixture on one corner of Won Ton wrapper 3) Wrap as for coconut candy won ton and fry in deep hot oil until golden brown. 4) An american version is to roll date filled Won ton while hot in powdered sugar. 5) A delicious Wo

1. Preheat oven to 425 degrees. 2. Cut ribs into 2 inch pieces and brush them with a teaspoon or two of vegetable oil. Combine crumbs, flour, and spices in a paper bag; add ribs and shake them in the seasonings. Spread the seasoned ribs in a greased baking dish, and sprinkle

Cream the shortening and sugar. Add the cornstarch, vinegar & salt. Alternately beat in the remaining ingredients, mixing well. Spoon into a well oiled muffin tin. Bake at 400F for 20 minutes or until golden. Recipe by Mark Satterly