You need the same vitamins in your golden years that you needed when you were younger. But you should focus on certain vitamins as you age, since your body is a bit more fragile and susceptible to age-related illnesses.

The health benefits of raisins include improving digestion, bone health, and iron levels.They also help treat acidosis, bloating, anemia, fever, and sexual dysfunction. They have also been known for aiding in a healthy weight gain, as well as for their positive impact on eyes, teeth, and hair.. What are Raisins?