Coming to grips with the fact that we’re living in long-term pain can be incredibly challenging and distressing. To help make sense of it, we tell ourselves stories about what it all means.

That’s not a bad thing if it gets us through another day. But sometimes we get stuck in our story and can’t get to the next step or level in healing. Getting stuck can make us think there may not be a next step, or a next anything.

Here are some of the common tales we tell ourselves, and thoughts on how to get unstuck when they stop serving their purpose.

It's Only A Flesh Wound

This is often the first story we tell ourselves, sometimes even when we’re in pretty dire straits. It’s extremely hard to accept a severe or long-term illness or injury as a reality, and we feel that if we let that truth in, we will be letting the pain win. We’ll be making it more real.

But we can’t stay in denial forever if we want to move on in life. We have to face our situation head on, even if it means accepting the fact that moving forward means we are moving forward with pain for a time. Maybe a long time.

Keep My Seat, I'll Be Right Back

This is another flavor of denial that we often adopt once we’ve accepted that maybe whatever we’re dealing with is more than a “flesh wound.” So, we tell ourselves that it may look bad, but it will be over soon. Not a terrible thing to believe, of course - it's a way of staying positive.

On the other hand, if we sit in this story overly long, we may be avoiding some things we really need to deal with: That life has changed, that we may need to make some accommodations for the pain we’re living with, that we may have to look at how pain is affecting our work life and our relationships over the long haul.

We may also be ignoring medical or alternative approaches that could really help us because we’re choosing the story that we’re not going to be doing this for long, so there’s no need to develop a long-term plan for living with pain.

It's kind of a tricky business - how to create a story that is both positive and realistic at the same time. We want to believe there's hope for moving beyond this soon, at the same time that we avoid ignoring what really does need to be dealt with right now.

The Answer Is Just Around The Corner

This story is about the belief that there is one final all-encompassing miracle cure to find and then everything will be all right.

When we tell ourselves this tale, we could be missing out on all the small, but important, things we can do right now to increase our well being because we’re absorbed with searching for the one true answer: Rest a lot, drink a lot of water, eat healthfully, laugh more, stay as stress free as possible, stay connected with friends, journal or make music or dance to express what we are going through and not let it pool up inside.

We don't have to let go of hope for new developmnets and possibilities on the horizon, of course, but we also want to remember that healing is an everyday kind of thing that often happens in small increments over time.

There Is No Answer

This is the story we tell ourselves when we’re discouraged. When we haven’t find the answer after months and years of searching, we might decide that there really isn’t any answer at all for us, and that we are lost in our pain forever. We might then conclude that we just have to live with the pain in a state of resignation. We lose hope and stop moving toward answers and start to dig in for the long haul.

This is when we need to remind ourselves that there is probably no single answer to chronic pain, that the answer is – no matter how hard this can be to accept and live with – what we are living day by day. Our life has to become the answer, even as we keep open to new possibilities for recovering more of our functionality and more of ourselves as we move forward in life.

Pain Is Bigger Than Me

Another common tale is that pain is bigger than we are. It is so all encompassing, so demanding, and so ever-present that it can begin to feel like it has taken over our whole world.

Yes, it may be everywhere we go right now, but it is not the totality of who we are.

We want to be careful not to confuse ourselves with our pain, and to remember to find ways to experience pleasures and joys alongside of it wherever we can.Pain is an unpleasant experience we’re having, but it is within our experience of life, and it is not all of life or all of us.

Stories That Heal

Sometimes the story we tell ourselves is the only way to get up in the morning or to make it through the day, but sometimes the story is what’s keeping us stuck. I guess the question to ask is, how is my pain story serving me? Is there something I can change in it that will lead to a greater sense of hope, well-being, and renewal? Then we can choose to create a different tale to tell ourselves.

Maybe it becomes the story of how healing isn’t some unknown point in the future, dependent upon one right answer, but what we do everyday. It becomes the story of finding ourselves again when we thought we were lost in the pain, and the story of allowing our healing to take the time it needs while maintaining the balance between acceptance of our current limitations and positive action toward a less painful future.

It becomes a story that focuses more on where we’re headed than what’s wrong right now. And it’s a story we’re free to modify, enlarge, or swap out for a new one as soon as it becomes outdated or restrictive.

My fabulous co group leader from Chronic Pain SG(ScorpioJ) posted a link to one of your articles in our health support safe haven awesome community for chronic pain warriors- this is how came across this brilliant blog- wowzer- adore your wisdoms,your inspirational uplifting words, as well as your survivor mindset! You are so eloquent, too! See in you a kindred spirit. Thank You!!

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Welcome to The Pain Companion Blog! Reflections and sound advice on living with chronic pain - a peaceful way station on the path to greater well being.About Sarah Anne Shockley

Check out Help for Chronic Pain, Sarah's 1-minute meditations on YouTube

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Nothing on this website constitutes medical advice and is not intended to be a substitute for the medical advice of physicians. The reader should consult a physician in matters relating to his or her health and particularly with respect to any symptoms that may require diagnosis or medical attention.