Watch the interactive video & choose your

instead!

How to upload your videos!

Shoot a video of your INSTEAD activity. It could include your friends and teammates as well, but make sure you have everyone's permission to share it before sending it to us. Please keep your videos to a running length of 2 minutes or less.

Videos should be formatted to the smallest file size possible. Also, please make sure that the video is either a .wmv or .mov file. We will review all content to make sure it appropriate for this website before it gets added, so don't worry if it doesn't appear immediately.

Once your video appears on the site, make sure to let all your friends know about it. Also, as a thank you, we'll send you a MYINSTEAD pin to wear and show the world that you are choosing NOT to drink alcohol.

Upload and we'll send you your MyInstead Wristband or Button

We'd like to thank everyone who submits a video, and we want you to be able to show the world that you have chosen to do the right thing by staying away from alcohol. So, everyone who submits a video gets to choose one of the following MyInstead items - either a wristband or a badge. Make your selection when you submit your video. We will send you an email to arrange delivery.

Only one iPad Mini, iPod Nano Shuffle or Gift Card per selected winning entry, regardless of number of participants responsible for that specific entry.