Monday, June 26, 2017

Men Sweat More Than Women

Men Sweat More Than Women & What Can Be Done About It

Men are known for being the smellier,
sweatier sex. But is this really true? We tackled the question
of why men sweat more than women.

A study
was conducted measuring the sweat rate and sweat gland activity of 37
men and women, the answer is yes. In the study, men and women of a
similar weight cycled at varying intensities for an hour while
perspiration was measured on their forehead, chest, back, forearm and
thighs.

Men and women who were trained and not trained in cycling accounted for the
sweating impact of physical endurance. The
women had just as many sweat glands activated during the workout but the
results revealed that men
are more efficient sweaters than women sweating
more heavily and at a lower temperature. It's important to understand what these
differences mean and how to deal with your sweating or lack-there-of.

WHY MEN SWEAT MORE THAN WOMEN

Different
factors influence how much sweat men and women produce like weight, level of
physical fitness, temperature and genetics. Women have just as many active
sweat glands as men but they
produce more sweat per gland than women do this is why
men sweat more.

Men tend to also be heavier and have
more muscle mass. When there is an increase in mass it produces more heat when
working out, causing men to sweat more. Your sweat rate depends on how
many sweat glands your body activates and the volume of sweat produced by
each.

But there are other factors at play. The study monitored participants
while they exercised; it also shed light on how physical endurance
influences sweat rates for both men and women.

It’simportant to know
what the ability to sweat says about your body. Your endurance
level also dictates how well you take the heat.

As you become fit, you
begin sweating at a lower temperature to anticipate the intense workout
you’re about to endure and better regulate internal temperature. It’s no
surprise that the
trained participants sweated considerably more than the untrained subjects of
both sexes, proving that regular exercise can make you sweat
more over time.

The
untrained women sweated the least amount and required the highest body
temperature to maximize their sweat output. As
the participants worked harder, trained men experienced the
biggest spike in sweating. In short, physical fitness appeared to play a
dominating role in how heavily men sweated but was less
influential for women.

THEORIES BEHIND THE DISCREPANCY

It is hypothesized that men may have adapted a higher sweat response to complete daily labor more efficiently. Hormones may also affect perspiration levels. In one experiment where male athletes were injected with estrogen, they sweated less during exercise. Other studies show that boys and girls sweat around the same amount during childhood, suggesting that hormonal changes during puberty are partially to blame. When testosterone begins to circulate throughout the body, boys begin to sweat earlier and more heavily.

WHAT CAN BE DONE ABOUT Your SWEATING SITUATION

Beyond
sweating more, men also begin sweating at a lower temperature than women. So
when exposed to extreme heat, they’re less likely to reach the critical
temperature 104 degrees and experience overheating. Women also tend to
retain less body fluid than men and dehydrate more easily.

It’s
important to know that men and women sweat differently, and neither
is safe from the debilitating effects of excessive sweating.
Acclimating yourself to the heat, staying hydrated and exercising regularly can
help you sweat more efficiently and better cope with heat. By using Kleinert’s
Sweatproof Undershirts during exercise or everyday activity,
you can also keep cool while saving your clothes from wet marks &
yellow stains.