Easy Hummus Falafels

This post is sponsored by Sabra. Partnering with companies allows us to bring more unique free content to you!

I am actually pretty convinced that I have Sabra’s hummus to thank for sustaining my life the first two months we moved back home to Oregon. We were launching the Blog Buddy day planner, finalizing all our move details, chasing two kids, job searching and trying to figure out how to live with our family without anyone killing each other.
In the midst of that our two year old decided that hummus was the one thing he would always eat. Many a lunch for him and I consisted of vegetable chips, real veggies, chips, hummus and milk. So when I got a chance to work with Sabra you can imagine my excitement!

I considered just sharing a stack of empty hummus containers and advising you to eat it 24/7 with whatever you can scrounge up in your cabinets, but when I made falafels for the first time the other day I knew this was the perfect thing to share….and probably more appropriate 😉

We start with smothering baguette buns with hummus and toasting them in the oven. If you want to be finished right here I wouldn’t judge.

But these easy hummus falafels are really worth it if you have the self control to resist for just a few minutes. They are light and crispy on the exterior and still full of all that amazing olive flavor from the olive tapenade hummus. You can of course use any flavor of hummus that you prefer.

And all it takes is a can of white beans, some flour, cilantro and a few pulses of your food processor to get the prep done.

Roll them in breadcrumbs, a few minutes getting toasty in a hot pan with olive oil and we are finished!

I like to pile mine high with cilantro, cucumbers, tomatoes and arugula…and maybe just a smidge more hummus. But you do what you think is right. Layering the hummus with some tzatziki sauce would totally work here too.

No matter how you fix it this is a perfect lunch or dinner for anytime of the year! Bonus: you can totally feed this to your vegetarian friends or party it up on Meatless Mondays with this one.

Follow Us On:

The Adventure Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. All our thoughts and opinions are our own and we are not paid for or mandated to provide a positive review.

About Dani Meyer

Dani is a mama to 2 wild little boys. She lives for new adventures & loves to experience new places through her stomach. She is passionate about helping families fall in love with real food, geeking out on food photography and reading obsessively.