Event Information

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Description

In celebration of the 3rd International Day of Yoga on the Capitol Hill, start your day with a rejuvenating and relaxing 45-minute session of Chair Yoga consisting of simple and subtle movements to refresh the senses while sitting on a chair; energizing breathing techniques and a Guided Meditation to leave you with a centered and calm mind. Here you'll learn how to de-stress and refocus between constituent calls and committee meetings at the convenience of your own chair.

About the Instructor

Bhushan Deodhar has more than twelve years of experience teaching resilience training and leadership with the Art of Living Foundation and International Association for Human Values in Yoga, Meditation, Mindfulness and Breath work. With more than 100,000 training man hours, he has delivered hundreds of programs internationally for numerous organizations including The World Bank, The United Nations, Shell Corporation, MIT Sloan School of Business, Harvard Business School, Accenture, BCG, GE, Coca-Cola, Microsoft and many others.

About International Day of Yoga

The United Nations General Assembly declared June 21 as International Day of Yoga which was supported unanimously by 177 member states. In pursuance of a key initiative of the Prime Minister of India, Mr Narendra Modi, Art of Living Foundation is joining many organizations around the globe in celebrating and honoring this “5,000 year old legacy from India.” Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being.