Estb approximately The CLub in 1960's Known for Recreation and sport in 1995 was taken over by the Young Guns of the Village to Lead the Soccer Village into the Battle SOCCER. The club has won around 20 District matches and 10 Runners Up till date. The Club has around 60 Active Members and all Soccer Players. The Club is one of the Top Team in Kodagu (Coorg); registerd Club for Karnataka State Football Association, inturn meber of All India Football Association

Friday, 6 March 2015

The white clove remedy – GARLIC

The knowledge on health benefits of
garlic dates back to ancient Hindu epics. An incident in the manuscripts
quotes that drops of heavenly nectar were accidentally spilt on the
Himalaya Mountains, and after a few days a small plant with the divine
properties of the next was found growing. This plant was called ‘Rason’
meaning ‘king of rasas as it possesses five out of six tastes (taste,
sweet, salt, pungent, bitter and astringent except sour). Rason is known
as garlic in English, and its biological name is Allium sativum. For
over years it has been used as a natural flavouring agent in cuisines
and extensively used for its medicinal value. The potential health
benefits of garlic reside in one of its natural component, allicin, a
strong antimicrobial. Allicin is the main active component in garlic,
which in turn forms the other active components of garlic accounting for
a list of health benefits.

The Himalayan wonder Garlic is a natural garlic product devoid
of preservatives or any processing. It is the only form of garlic with
the potential to grow in the snowy mountains and withstand the freezing
temperatures. It can be included as a nutritional supplement on daily
basis.

Ovarian cancer: Allicin activated JNK pathway in human ovarian
cancer cell line SKOV3 resulting in cell apoptosis. The results were
confirmed by action of SP600125, an inhibitor of JNK which blocked
apoptosis of the cancer cells (11).

Osteoarthritis: Diallyl disulphide (DADS), another active component
of garlic is studied to show histone deacetylases (HDAC) inhibitor
activity. The HDACs functions in activating the expression of MMPs,
which degrades chondrocytes (12).

Garlic relish

Garlic has made its way in culinaries around the globe as in pickles,
pastas, salads, and forms of garlic breads, sauces, and the variety of
curries of Asian countries. Studies have shown that the best way to
retain the health benefits of garlic while cooking is to add crushed or
chopped garlic just before finishing of the cooking process so as to not
lose the allicin when stirred into foods at very high temperatures.
Here are some picks on garlic infused menu around the globe.

Easy indian recipe

Easy western recipe

Garlic supplements

Garlic bulbs are harvested and cool-dried to prevent allicin
from forming until the garlic contacts water in the digestive tract.
These are made available in market under different brands as tablets.
They can be included as a daily supplement as per the supplier’s
instruction included in the product. Some of the well known products are
as below:

Garlic intervention

A combination of certain medications along with garlic in diet
hinders the absorption of the drug. Avoiding consumption of garlic when
on these prescriptions results in effective absorption of the drug.
Lists of such medications are:

Drug name

Disease treated

Isoniazid (INH, Nydrazid)

Tuberculosis

Non-Nucleoside Reverse Transcriptase Inhibitors (NNRTIs)

HIV/AIDS

Saquinavir (Fortovase, Invirase)

HIV/AIDS

TriphasilOrtho-Novum 1/35, Ortho-Novum 7/7/7

Contraceptive pills

Cyclosporine (Neoral, Sandimmune)

Rheumatoid Arthritis, Psoriasis

Certain other medications metabolized in liver may be affected as
garlic decreases their breakdown and results in increased side effects.
Some such medications are:

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The CLub was Estb approximately in 1960's Known for Recreation and sport.In 1995 it was taken over by the Young Guns of the Village to Lead the Soccer Village into the Battle SOCCER. The club has won around 20 District matches and 10 Runners Up till date. The Club has around 60 Active Members and all are Soccer Players.