If you notice the picture I’m leading this blog entry with, after the YOU EARN YOUR BODY, all the following sentences start with I WANT or I WILL. You know I have been in fitness since 1997 and when I first started to imagine myself living healthy and fit it really seemed soooo undoable. In […]

About me

Christian mom of 2 into ALL things HEALTH & fitness and reading BOOKS. Love speaking and writing health and fitness. Have been called (among other things lol) a Healthy Living Coach, Nutrition COP, and Transformation Expert. I am a NCSF Certified Personal Trainer since 1998 and I look forward to helping YOU achieve your health and fitness goals.