Lose Weight Fast: Simple Diet to Lose Weight quickly in Just 2 Weeks

This diet plan is really simple as the diet is based on cucumber. Yes! Whenever you feel hungry have cucumber to avoid hunger pangs. Only a few more ingredients are included in the diet along with cucumbers. This diet only lasts for 14 days which promises amazing results. But, it also depends on the level of physical activities combined with this salad diet. The cucumber salad can be eaten as much as you want on this diet.

This diet is highly beneficial and keeps the body well hydrated.

The other ingredients required for the diet are :

150gm of tuna or 2 boiled eggs or 150 gm of chicken breast

3 slices of whole grain

bread or 2 boiled potatoes

500 gm of organic fruits

Beverage advise for the diet

Tea and coffee without sugar or plain water can be consumed

Avoid alcohol, soft drinks and candies

You can eat an unlimited amount of cucumbers in any form for lunch and dinner

So whenever, you are hungry just go for cucumbers

Menu and Diet portion advise for the day

Breakfast: A bowl of cucumber salad + 2 hard-boiled eggsBrunch: One big apple or peach, or 5 plums or any other seasonal fruit (not more than 200g)Lunch: A bowl of cucumber salad + Toasted whole grain breadSnack: Cucumber smoothieDinner: Any choice of your fruit up to 300 gm

Peel and cut the cucumber into small pieces in a bowl. Pour in the dressing and toss well. Serve the salad on Iceberg lettuce.

Get ready for your beach vacay – Follow this simple diet

Recipe 2

How To Make A Cucumber smoothie ?

Ingredients :

2 cucumbers

Few spinach leaves

2 Apples

Fresh chopped ginger

Almonds and walnuts(optional)

Pinch of salt

Method

Blend all the ingredients in a blender and your smoothie is ready. You can sprinkle almonds and walnut pieces on top!

Please consume this juice while it is fresh or it loses its nutrients. This yummy smoothie will provide your body with a lot of useful nutrients and minerals. The beneficial ingredients required by the body are all included in this drink i.e. Vitamin A, K, E, potassium, magnesium, iron, and fiber.

Exercise and speed up the process of losing weight

Though the diet is a simple one, a lot of care has to be taken and only fresh and organic fruits are to be used. Physical activity is also necessary as it will speed up the process.

Also, follow this diet for not more than 2 weeks. If you feel uncomfortable then discontinue this diet immediately. So girls, get ready to lose all that extra fat and get in shape in just 2 weeks!

I am a self-trained yoga artist and a beauty blogger. I love reading books on fiction, fantasy & psychological thriller. My motto for life is "Love yourself; It is important to stay positive because beauty comes from the inside out". It is also my passion to educate women on health, fitness and beauty and so here on CisMis.com you can read my contribution.