The things you do on a daily basis may actually increase your chances of developing chronic back and neck pain.

In this video, we take a closer look at how to avoid back pain while riding in a car. Start by adjusting the back and seat of the chair so that your hips are elevated and your lumbar spine is supported. You will also want to recline your chair slightly so that your arms are nearly straight ahead of you rather than allowing them to hang off of the wheel. Learn more in this full clip.

When simple changes and at-home remedies are not enough to combat your neck pain or back pain, it may be time to contact a back specialist. Learn more about our services by contacting SpineOne at (303) 367-2225.