While any type of bread is not overly nutritious, eating bread is fine if you are struggling to get the calories you require and already eat a WFPB diet. Obviously, I don’t advocate for eating white bread because it is extremely refined and contains practically no vitamins, minerals or other nutrition that the body needs to survive and thrive. However, eating a moderate amount of whole grain breads— e.g. brown rice, whole-grain wheat, rye— is…