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When it comes to foods with iron, specifically heme iron, liver definitely tops the list. If you struggle with any type of anemia a clear sign of an iron deficiency this is probably the best food to consume in the world because it contains iron as well as folate and vitamin B12.

After just having abdominal surgery, the best foods to eat are those that are easy to digest and this includes foods such as cream of wheat, milk, yogurt and cream soups. This type of diet is referred to as a full liquid diet and is considered a transitional diet because you eat it for a while before adding in other foods. While this diet does provide some protein and calcium, it's low in other essential nutrients such as iron, vitamin A and thiamine and should only be consumed for a short