Biomechanics of Human Motion: Applications in the Martial Arts delineates the general laws governing the human biomechanics through an extensive review of martial arts techniques and references to fundamental theory. Using straightforward mathematics and physics, the book covers in depth the anatomical foundation of biomechanics, the biomechanical and physiological foundation of human motion, and the fundamentals of biomechanics.

Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.

Based on the techniques and practices of various masters of Yiquan, this book focuses on the ability to defeat power and speed with the softness and stillness taught by this Chinese martial art. Yiquan, also known as I Ch'uan, is an ancient health and martial art system that has its roots in Buddhism and draws on Chinese meditative traditions. …

Game Plan - The 25 Secret Strategies of the Martial Arts: The 25 Secret Strategies of the Martial Arts and How to Use Them to Build Great Life by Tony HigoEnglish | Apr. 22, 2015 | ASIN: B00WKW46AQ | 588 Pages | PDF | 3.64 MB

Author and 8th degree Master in the Martial Arts Tony Higo has studied the martial arts for almost 50 years. In Game Plan he brings the full weight if his experience to bear in bringing the little known strategies that govern all life and war.