40 Darn Good Reasons Why Everyone Should Meditate

Between Yin or Vinyasa yoga, barre classes, pilates or dance, green smoothies, gym sessions, boot camp, indoor rock climbing — it can be quite a challenge to figure out what's best for your health, given the wealth of information.

Sure, all of these things are good for you — in fact, they're GREAT for you! But if you're looking for something that has the most bang for your buck, you really ought to consider giving meditation a try. Not only does a meditation practice yield an enormous amount of benefits, but it only takes a few minutes of your time. You won't have to drive anywhere and you don't need an expensive yoga outfit — meditation can happen right in the comforts of your own home.