This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

Adventure awaits you!

Explore in the heart of Memphis

We're open today
until 7:11 pm.

PUBLIC HOURS —

Thu

7:02 AM-7:11 PM

Fri

7:01 AM-7:12 PM

Sat

7:00 AM-7:13 PM

Sun

6:58 AM-7:14 PM

Mon

6:57 AM-7:14 PM

Park Alerts

Here you will find information that may impact your visit to the Park. PLAYGROUND: Construction is underway for improvements in the climbing nest in the playground. While the rest of the playground will remain open during construction, please be prepared for intermittent, temporary closures of some play spaces and the trails and exit road adjacent to the playground.