Mass Gain 10x10

5 / 54 votes

Time for muscles to grow with a two-week "total" training according to the scheme "10 approaches 10 times"

Intermediate

11 days

6 workouts

50 minutes

Athletes are in constant search for new training schemes and brilliant success formulas that would help them break through the genetic barriers. But the problem is that such a formula does not exist! Even the simplest, like a brick, technique can work, if it is radically different from that to which your muscles are accustomed. Try to "confuse" them with a unique voluminous training: just one exercise per 100 basic repetitions.