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Apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

Apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer’s

Slows aging process

Artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

Avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

Bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

Beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

Blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

Cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

Carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

Cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

Cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer’s

Chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

Chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

Figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

Fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

Garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus

Grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

Grapes

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

Green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

Honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

Lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Mangoes

Combats cancer

Boosts memory

Regulates thyroid

aids digestion

Shields against Alzheimer’s

Mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

Oats

Lowers cholesterol

Combats cancer

Battles diabetes

prevents constipation

Smoothes skin

Olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin

Onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Wah lah, my favourite durian is not in the chart. Anyone knows wat’s so good about durian?
Tell you a joke. When I had my girl, I was craving for durians. One day, my 2nd son who was 5 then, came to my room and asked:
“Mommy, is it because you eat durians and it causes you to have baby?” ?????

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

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If we keep on eating wrongly, No doctor can cure us;
If we eat rightly, No doctor is needed.

DIY cure for diabetes or rather control your sugar level. These remedies are gathered from people who tried it and from TV too.

Word of Caution: It is not meant to replace or substitute as medical advice.

1) In the night, remove both ends of 2 pcs lady finger and chop into fine pieces. Put into a glass of water. Cover the water. Before breakfast, remove the lady fingers and drink that water. Keep doing it on daily basis. After 2 weeks, check your sugar level. For chronic case, probably have to take for a couple of months. I think should use organic lady fingers if you can afford it or grow your own organic lady fingers.

2) Drink a water juice of a small bitter gourd (remove seeds) every morning. It is one of the best home remedies for diabetes. Grow your own organic bitter gourd.

3) Add 3 tbsp of cinnamon to 1 litre of boiling water. Simmer for 20 minutes in a low flame, and then strain the mixture. Drink this mixture daily.

4) Eat tender curry leaves (fresh) twice a day to reduce sugar.

5) Eat garlic regularly. It contains allicin, which helps in reducing the sugar level in the blood. It also brings about the disintegration of cholesterol in the body.

6) Onion has hypoglycemic (low sugar) properties. It is natural and able to lower blood sugar level.

7) Chew 8 to 10 pcs young curry leaves in empty stomach. This will be effective to bring the sugar level in urine and blood to normal. Grow your own organic curry tree.

These are cheap, good and natural produce and herbs but I doubt you will consistently take it. WHY? Because popping a pill is much easier whilst DIY medication needs time, perseverance and you have to adjust your taste bud.

So, what you want? Your health or convenience? Besides, taking too many medication will damage your liver. So, you cure 1 sickness but develop another problem to empty your money purse and you are slaves to medication. 😆