Corpus Christi, TX, July 31, 2014 --(PR.com)-- Sweet Water Hot Tubz of Austin, TX, selling swim spas, hot tubs and portable spas shares advice for National Social Wellness Month by sharing “The Three Best Ways to Achieve a Balanced Lifestyle.”

“Fitness is about much more than simply diet and exercise. To live a healthy life, it is important to find balance and health in all areas that impact our well-being,” said Wanda Hild of Sweet Water Hot Tubz.

“These of course include a healthy diet and regular exercise, but it also includes ways of improving mental and emotional health,” continued Hild. Here are the three best ways to achieve a balanced lifestyle for better health.

Keep in Contact – In decades past most families lived in the same city, many times extended families lived in the same house. Things have changed drastically in the last fifty years, and now families are more often spread across the country, sometimes even across the world. Losing contact with loved ones is easy. Make the time to reach out and connect with family members to keep a close relationship. Whenever possible, make arrangements to see each other in person. While the existence of the internet makes it easier than ever to maintain communication, nothing really beats person to person connections.

Don’t forget about friends. Family is important, but so are friends. With busy lives, it is easy to forget to make time to spend time with friends. Take time out as often as possible to go out with friends or have parties at home to keep those important connections strong.

Allow Time for Fun – All work and no play… as the saying goes, is a recipe for disaster. Work is very important, and it is the only way to maintain homes and keep food on the table, but play is important too. Play time, doing fun things, keeps people mentally stimulated and releases endorphins, a natural feel good hormone, in the blood that improves mental and emotional health.

Hot Tubs Can Create a Relaxing Environment – Keeping up with work, school, and social engagements can leave us drained and exhausted at the end of the day. As tired as people get, it can still be difficult to get the right amount of sleep that the human body needs in order to function properly, because people's minds are so stimulated from the events of the day.

One of the ways to create this atmosphere in the home is to add a hot tub to the yard or patio. Hot tubs can be just big enough for two or large enough for a party. Any style added to a home will add in reducing anxiety levels, decreasing blood pressure and allowing everyone in the family to get the relief they need when they have the time. Having a hot tub at home eliminates the need to drive to a club, pay monthly dues, and share the space with total strangers. Hot tubs are easy to care for and provide instant luxury and a feeling of peaceful relaxation that reduces stress.

Hot Tubs Corpus Christi, TX

Consumers wanting to learn more about hot tubs or swim spas and how they can help improve their overall health and well-being are encouraged to visit the company website and pick up a copy of their free report “Common Spa Buying Mistakes Made By First Time Buyers.” Just visit http://SweetWaterHotTubz.com.

About Sweet Water Hot TubzSweetwater Hot Tubz is San Antonio's largest hot tub, swim spa and fitness pool dealer. Sweet Water Hot Tubz has the largest show room display in Texas with 18 different models to choose from. They carry the world renowned Endless Pools swim spa, the world's original manufacturer of the swimming machine. Sweet Water Hot Tubz is also the exclusive dealer of Caldera Hot Tubs, Freeflow Spas and Catalina fitness pools serving the greater San Antonio, Texas area.

To learn more, pick up a the free report “Common Spa Buying Mistakes Made By First Time Buyers.” Just give us a call at 210-561-8829 or go to http://SweetWaterHotTubz.com.