1. Salmon with Sweet Potato

It may seem like an unexpected recommendation. But after a workout, body's glycogen level drops, and sweet potato, being a complex carb, helps restore glycogen level. Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also helps to regulate insulin level and boost energy and strength.

Sunrise Sunset Omelet

Spinach, Feta, and Herb Egg White Omelet

4. Chocolate Milk or Smoothie

It might seem counter-intuitive at first, but chocolate milk (or a smoothie made with chocolate milk) is one of the best things you can drink after working out.

Compared to plain milk, water, or most sports drinks, it has double the carbohydrate and protein content, perfect for replenishing tired muscles. Its high water content replaces fluids lost as sweat, preventing dehydration. Plus it packs a nutritional bonus of calcium, and includes just a little sodium and sugar — additives that help recovering athletes retain water and regain energy.

Grab a gallon of chocolate milk next time you're at the store or try this smoothie recipe next time you need a quick recovery.

Greek Yogurt Fruit Dip

6. Turkey, ham, chicken or roast beef sandwich

Sandwiches loaded with meats are also packed with protein. Be sure to build your sandwich on whole wheat bread to get the complex carbs your body needs. Pair it with a large glass of water for rehydration, and you're good to go. Here are three good options:

Easy Vegetable Stir Fry

8. Whole-wheat wrap with turkey and veggies

If you're getting bored with sandwiches, a whole wheat turkey & veggie tortilla wrap might just do the trick. Plus, you can make your own whole wheat tortillas to ensure they're not packed with preservatives or other harmful substances.

Try this recipe for starters:

Homemade Whole Wheat Tortillas

9. Smoothie made with avocado, berries, and protein powder

If you're short on time between working out and taking the kids to school, maybe a smoothie is what you need. Toss in your favorite fruits, protein powder, and some avocado or spinach for a delicious and healthy post-workout recovery drink.

Spicy Black Bean Cakes with Egg, Avocado & Tomato

WHY YOU SHOULD START A FOOD BLOG

Hi. I'm Camille. My sisters and I started a blog 7 years ago. Before we started blogging, we were constantly calling each other for recipe ideas, craft projects, and ways to keep our children entertained during those long winter days. The blog was the perfect way for us to share those ideas with each other and we fell in love with blogging.

​We told our friends and family about our little blog and slowly found more and more people were visiting it each day. We started doing research and discovered that we could turn this blog into something more . . . something bigger than we ever could have dreamed.

We now have over 3 million people visit our blog each month.

(That's me on the left)

In the past 5 years, we have taken this hobby and turned it into a full-time income for all six of the sisters, and a handful of employees who help behind the scenes. Blogging and social media have opened up a whole new world of opportunity and now we are going to share the secrets to our success with you. If you have ever wanted to start a blog, now is the time!

Why a food blog, and why now?

Not everyone watches kittens on Youtube, but everyone needs to eat.

The food industry in the US is estimated at $1.46 trillion (usda.gov/topics/food-markets-prices) so it is no surprise that online food services is one of the biggest Internet categories. Over 450 million daily inquiries are food related (www.internetlivestats.com/google-search-statistics/).

More and more people are using the Internet to get food related information. By following the simple steps that we share in our e-book "How to Turn Your Recipes into Cash" you can have a money-making food blog today. Now is the perfect time to start because MyRecipeMagic has just launched a program to guide you through the whole process!

If you can't find the answer you are looking for here, please send your question to info@myrecipemagic.com

Q. Can I get recipes from other sites and put them with my recipes?

A. Yes. This is done by using the collection bookmarklet. Watch the how to video HERE.

Q. Why can't I see my profile page?

A. You must be logged in to see your profile. You can see if you are logged in or not by going to the home page and looking in the top right corner. If you are logged in then you will see your profile picture. If you are not logged in you will see a button that says "login". Click on that button then enter your email and password.

Q. How do I stop following someone?

A. Just go to that person's profile page and click on the "following" button below their name. It will change to "follow" which means you are not following them at that time. You can also go to your profile page, click on the "following" tab and it will give you a list of the people you are following. On the right side of each name is a "following" button. You can click that button also if you want to unfollow.

LUCKY CHARMS GOLDEN OREO CUPCAKES

DUBLIN CODDLE

Dublin Coddle is great served with the typical Irish Brown bread. Dublin Coddle is Irish comfort food at its best. It is probably one of those dishes that came about as a way to use leftovers. Europeans are known for their frugality. There is really no set recipe per se. Case in point, I like to add carrots to my recipe because I happen to love these orange tubers, I can't get enough of them! Because it is slow cooked Dublin Coddle is a perfect candidate for the crock-pot.

Chocolate Chip Cheesecake Brownies

Since St. Patrick's Day is coming up, I decided to make a treat for my kids. I chose these Chocolate Chip Cheesecake Brownies, and they turned out yummy. My kids loved the green coloring in the brownie. You can change out the green food coloring for a different holiday.

BEST Reuben Sandwich

Leprechaun Cupcakes with Buttercream Frosting

Saint Patrick's Day is coming up quick and what better way to celebrate then with some baked goods! I had lots of ideas on what to kick off the St Patrick's Day celebration with and thought to do something fun and colorful.

Traditional Irish Soda Bread

COLCANNON WITH IRISH SAUSAGE

Colcannon. What the heck is colcannon? Those were my thoughts exactly this week when I was trying to decide what to make in preparation for St. Patrick's Day! Well, all I can say is that the Irish were up to something delicious when they started making this simple dish. Basically colcannon is mashed potatoes on serious steroids.

My Recipe Magic is your one-stop solution for all things cooking. In the past you had to search multiple sites to find a recipe you like or a "how-to recipe video". Then once you found one how would you keep tack of it? Pinterest is getting less and less user friendly and search engines give you more of what they want instead of what you want. Now you can use the Bookmarklet button from My Recipe Magic to collect every piece of content you want and store it in one, easy to access and organize, location! Here is how:

This page will open. Drag and drop the two blue buttons to your bookmark toolbar.

Now you have a "collect" button on your bookmark toolbar.

You can use this button whenever you are online and see a recipe or video that you like. Just click the collect button while you are on the recipe page that you want to keep. A page with several images will open.

Click on the image you would like to use for your recipe thumbnail. A new page will open that shows you what the recipe will look like. You can add text in the different fields. When you have it the way you want it, click on the "send for review" button in the top right corner.

Your recipe will be reviewed and published in 24-48 hours. You can then go back to your profile page and see the recipe under the "recipes" tab.

Collect as many recipes as you can. Then you can start organizing them into collections (click here to see training video). You are on your way to a killer library of favorite recipes!

One of two things is about to happen. 1) You'll click through this list and instantly go to Amazon to buy these products or 2) You'll leave wishing you had these gadgets already. Prepare yourself for an ideal kitchen setup, on the cheap.

6. One peeler to rule them all

7. De-core your pineapple sans frustration

Amazon.com

If you own one of these gadgets, you don't have to think twice about all the work that goes into prepping the pineapple for consumption. This will save you time and get you a lot less sticky than alternative methods.

8. Finally, a colander for most cans

9. An ice cube tray not subject to freezer laws

Amazon.com

This tray if a must have if your fridge/freezer doesn't have an ice dispenser. It fits in tight crevices — horizontal or vertical — and will make you proud of all those hours you spent playing Tetris as a child.