20 Foods to Lower Cholesterol

3. Oatmeal.

One of the oldest and most well-known foods to eat in the morning hours is oatmeal, which is generally high in fiber and soluble fiber. Studies have shown soluble fiber to be valuable for regulating cholesterol levels, which is why it is important to enjoy this food option often. Consider having a serving of oatmeal early in the day to start your day and consider adding apples and any other foods that are high in fiber content for best results. You can also add oats to your cookie options to make them healthier and a better option and treat for snacking throughout the day.