NUTRITION

Image: Ollyy/Shutterstock Breathe deeply, Australian research shows that it’s going to take a lot of exhaling to get rid of that excess fat. FIONA MACDONALD 17 DEC 2014 Despite society’s obsession with weight loss, a study has revealed that, surprisingly, most health professionals don’t actually…

5 Tips to Healthy, Leading-Man Skin Written by Mallory Moger JUNE 17, 2015 in Inside Beauty Our skin is a mirror of overall health. We live in a world where it’s acceptable for men to admit they care about their appearance. They’ve become more accustomed to…

We have come to expect extreme weight loss as the norm from watching some of the popular reality shows on TV today. It’s not the way to go about it. Dropping 1- 2lbs per week for people who have a lot to lose is normal…

EDITED BY DAVID LEONHARDT The Upshot THE NEW HEALTH CARE JUNE 15, 2015 Photo People working out on Manhattan’s Lower East Side last week. Exercise is beneficial for numerous reasons, but it’s not the best way to lose weight, many studies have shown. Credit Todd Heisler/The…

An inside look at our latest fitness survey results. By John Berardi, Ph.D. What are the most common issues men and women struggle with when it comes to getting healthy and fit? This article explores our latest fitness survey results. In the pursuit of helping people…

Do you know why you eat? We eat because we are hungry. We eat for energy. You might know some of the reasons we crave certain foods, but most of our food decisions come from hidden forces. In fact, Food Psychologist Dr. Brian Wansink has…