Yoga has been in existence and practiced for thousands of years. Yoga is a system that promotes physical, emotional, mental, and spiritual balance and growth and it is a non-competitive practice.

There are many aspects of yoga and their benefits are numerous. Some of the familiar aspects of yoga are Hatha yoga which focuses on postures (asanas), stretching and movement, pranayama (breath work) and meditation.

Some of the benefits of yoga are:

Promotes the flow of energy throughout the nervous system

Lubricates muscles, ligaments, tendons, and other parts of the body and helps eliminate toxins from the joints and other body parts