It is quite right that Yoga is a way of life, an art of living or an integrated system for the benefit of the body, mind and inner spirit. The aim of Yoga is the attainment of the physical, mental and spiritual health. Yoga is a wonderful practice for all sorts of reasons. It can help you relax as you gain flexibility, balance and control over your body. It improves your posture, makes you more graceful and more self-assured. It is a great way to stretch the body in preparation for sports, or following a more rigorous workout to prevent muscle soreness.