You probably know plenty of friends who are trying the keto diet - that extremely low-carbohydrate, very high-fat diet (think all-you-can-eat prime rib and bacon, but never a piece of toast). It's similar to the previously popular Atkins, but much stricter.

A new study, published in the Journal of Clinical Oncology, found that longer survival after breast cancer may be as simple as staying fit. Specifically, the study found that regular exercise reduced breast cancer survivors' risk of heart disease, diabetes and in ...Read more

Have you noticed that you're reaching for your reader glasses more often, and it just seems like you just can't see as well as you used to?

Unfortunately, it's part of the aging process. But we can take steps, including healthy food choices, that can help protect vision and reduce the risk of serious eye disease in the future. ...Read more

Here's an interesting finding -- sleep a little bit more and you'll crave sugar less and eat fewer carbs.

Really.

I call it foggy brain. When we are tired or starving, we don't make good food decisions. Missing out on the recommended minimum of seven hours of sleep is also linked to various health conditions, such as ...Read more

It's January, and in most of the country, too cold to think about taking a walk outside to get our steps for the day in. Yet, we've all made those New Year's Resolutions to eat healthier, move more and take charge of our health. We're excited about making a fresh start. It's so easy to get derailed and feel defeated. Baby steps are the way to go...Read more

From BookDaily.com

The mysterious disappearance of media mogul Connie Ross during a party
on her yacht exposes a web of dark and twisted secrets. Jimmy Frail,
Chief of Detectives, suspecting foul play and the potential media
circus, partners a most unlikely pair of detectives. Gigi ...

As we head into January, most of us will have grand plans for 2018 to lose weight, get fit and eat healthier. Statistics show that we're as likely to have success with these goals as trying to ski without snow.

To turn that statistic around, do a little planning and break down those goals.

Have you heard about choline? This brain-boosting, liver-loving nutrient is the new favorite to make sure you include in your diet. Food Processing magazine named choline among the emerging ingredients of 2018.

Here's why: As the brain's instant messenger, choline provides a connection between the brain and muscles, helping to support memory ...Read more

Want to avoid gaining a few extra pounds this holiday season? Be mindful of what you're bringing to a party and what you're eating. This time of year offers almost daily temptation to add extra calories as parties become numerous along with platters of rich and delicious seasonal foods.