This is a soft gel capsule and that is the easiest kind for your body to use. These are easy to swallow and do not have any bad after taste. Each one has 5,000 iu of vitamin d3 and for most people that is enough daily. It is surprising how many people have a low vitamin D level and having a low level can cause all sorts of issues. When mine was low I was having aches and pains, poor sleep, thinning hair, low energy etc. If you need vitamin D3 then this is a great affordable easy to take brand.

You probably know it as the "sunshine vitamin," or the vitamin that helps maintain strong bones, but there's a lot more to Vitamin D than meets the eye. It serves a variety of functions in the body, including maintaining optimal bone and muscle health, as well as having favorable effects on inflammation.1 Unfortunately, most of us don't get enough vitamin D on a daily basis, with a reported one billion people worldwide having a deficiency.2