HOW ARE WE GOING TO CHANGE OUR EATING HABITS TO ENSURE THAT WE ARE NOT DIAGNOSED WITH ALZHEIMER.

JERK SALMON

Jerk is a traditional way of BBQ in Jamaica. I use Walkerswood traditional Jamaican Jerk Seasoning. Use sparingly this seasoning is hot, spicy and GOOOOOD. This dish presents well; place on a platter and surround the fish with slices of fresh fruit and vegetables. I recommend pineapple, green and black large seedless grapes cut in half, mango, lime, papaya, bell pepper and purple onions.

Rub jerk seasoning on both sides of the fish sprinkle with olive oil. Put the salmon pieces in a shallow glass pan. Cover with foil and refrigerate for 6 to 8 hours. Remove from the refrigerator and allow the fish to reach room temperature. Bake at 350 degrees until the fish flakes easily with a fork.

"If you do what you've always done, you'll get what you've always gotten. The quality of your life is the quality of your relationships. It is in your moments of decision that your destiny is shaped." -Anthony Robbins

This blog is all about roaming the Bicol Region, Philippines wisely on a budget. We'll talk about what Bicol has to offer when it comes to great hotel deals, good food and where to go on your vacation. So, I hope this blog site will be helpful to those of you on the look out for great deals while you have fun in Bicol. Also, I will be sharing what my life here is like and some of the things that I find interesting in my side of the world.