The CanDo® Twist-Bend-Shake® bar is a versatile exercise
product available in 2 sizes: 24 and 36 inch long, and 6 resistance levels per
size. It can be used to perform three distinct forms of exercise. TWIST: Place
both hands on the bar and twist the bar by flexing one wrist and extending the
other. BEND: Place both hands on or near the ends of the bar