Hello!

Hi there, my name is Tim Arnott and welcome to my website Therapy UK Counselling and Psychotherapy. I am a registered Counsellor and Psychotherapist operating in Leeds city centre (LS1) and York (YO41). As a therapist I help individuals talk about their feelings, think about their choices and help them to achieve positive changes in their lives through the counselling process.

You have most likely arrived at this website because you or someone you know is thinking about counselling and psychotherapy. This can be a worrying and confusing time and at this stage you probably just need information about what counselling is and how you can make use of it.

What is counselling/psychotherapy

Counselling is often referred to as a ‘talking therapy’. It is not about me telling you what to do – rather it will encourage you to talk about what is concerning you. I will listen with empathy and help you explore your thoughts and feelings without judgment in a safe, confidential and secure therapeutic space.

So what actually happens in therapy?

The process of exploration which we will undertake together will help you achieve greater insight and understanding of your problems. It will help you understand yourself better and help you find solutions to resolve or cope with your situation.

During the therapy session I will encourage you to talk about your life, events, emotions, feelings, ways of thinking and patterns of behaviour. Whilst listening carefully I will encourage your thinking to help you to see things more clearly and sometimes I will challenge you to see things in a different way.

My comfortable and relaxing therapy room is conveniently located in Leeds city centre with scenic views over the Leeds Liverpool canal and River Aire.

Contact me for informal chat

You probably have many questions and thoughts at this stage so please feel free to call or text me on 07921101505. Alternatively you can email me at tim@therapyuk.co.uk

I look forward to meeting you.

Tim ArnottRegistered Counsellor & Psychotherapist

"We can choose to throw stones, to stumble on them, to climb over them, or to build with them."

William Arthur Ward

"Those who cannot change their minds cannot change anything."

George Bernard Shaw

"Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind."

Dr. Seuss

All appointments within one week. Same day appointments available.

Evening, weekend & early morning counselling appointments available.

All counselling appointments 1 hour long.

Tim Arnott MBACP, BA (Hons)Registered Counsellor & Psychotherapist

If you have any questions or would like to find out more about counselling please contact Tim on 07921 101 505

I am often in counselling appointments so if I'm unavailable please leave a message and I will return your call.