….. but as promised from my FB post here is the 411 on my +Clean Program meal for the elimination portion of this cleanse. I love, love, love salmon – so happy its on the “can have” side of the list. I love it poached or blackened. Now blacking doesn’t mean the traditional tons of salt and salty spices – its the process of cooking. So I mix paprika, cayenne pepper, black pepper, curry powder, turmeric, garlic powder, and mix together ( make a good amount to keep on hand – just don’t dip you raw food in it – sprinkle on as to not cross contaminate) I cover both sides of the fish and place in a super hot cast iron skillet with olive oil and butter ( no butter now with clean program ). Cook until done – depending on size and thickness this will change – but you want that “char on both sides” it will smoke up the kitchen so turn on your vents baby!!!! BTW – I love cast iron – took a while to get it really “seasoned” but so worth it. If you’ve never used it – try it – game changer. Just don’t put in dishwasher and after cleaning coat with oil and store away. I love LODGE CAST IRON EST. 1896 camping supply stores carry this brand as well as +Walmart the prices is really reasonable and so many vessels to choose from – LOVE

Next my delicious (if I do say so myself) Asian Slaw. You’ll need:

Cabbage 1/2 a head sliced very thin

Cucumber washed unpeeled and sliced length wise in about 1inch strips

scallions – washed ( can be sandy) and chopped using green and white parts

Rice wine vinegar ( find in Asian section of market )

Sesame Oil (ditto)

A little AJI – Mirin – sweet cooking rice seasoning (ditto)

If you like spicy add some heat – if not omit – me I love the spicy along with the crunch and cool of the cabbage

Sliced almonds – no salt and UN-roasted – I will slice or chop my own – $$$money saver big time!

Toss all together S&P if you want I omit salt right now taste add more vinegar sesame oil etc to taste let set up in the fridge and enjoy – I top on my salmon, turkey burgers, eat by itself anything – LOVE

Hope you enjoy – I know I did was sooooo yummy. Try it and let me know how you like it!

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Welcome to “BLANK SLATE”. My name is Lori Tauraso, I’m a 40 something mother of 4, empty nester . So I find myself trying something new. While raising my family, I’ve been a make-up artist and worked for NARS, Elizabeth Arden & Clinique. I have done freelance work, dabbled in Interior Design and lent my touch to some local restaurants, offices, fundraising events & parties! I love to express my creativity in many ways. You name it, I’ve done it. Fashion, makeup, travel & entertaining have always been a love closely bordering on obsession for me!!!!