Tag Archives: advice

Obesity has truly become an epidemic. Thanks to the increasingly sedentary nature of modern, high-tech lifestyles and the prevalence of fast food joints and unhealthy food, the average person has an incredibly poor level of fitness. The good news is that it is never too late to improve your health and fitness and get into great shape. If you are a hundred pounds overweight and have never worked out a day in your life, it does not […]

Being pregnant doesn’t mean you can’t stay fit, in fact, experts recommend you continue with a smart workout routine throughout your pregnancy. Being strong and flexible will also help you with an easier delivery and prep you to keep up with the little one later. Keep reading for helpful fitness tips if you are pregnant. 1. Check with your doctor first. Clear all your intentions with your physician both before beginning any program and throughout your pregnancy. […]