Other Titles by Sonia Choquette

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How to Balance Your Seven Energy Centres for Health and Wellbeing

The chakras are the seven energy centres that govern our psychic and energetic well-being. This energy system is central to all forms of Eastern healing. This book provides a practical, common sense and illuminating guide to your chakras and explains:
- What the chakras are and how they influence your everyday life.
- How, when these seven centres of energy are balanced, you feel grounded, emotionally safe, receptive to love and mentally in charge; but when one or more of your chakras is out of balance you feel insecure and lack self-esteem.
- How to tell which of your chakras is out of balance.
- How to rebalance your chakras, and restore your sense of health and vitality.

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