Tuesday, April 10, 2007

Did you know that severe snoring caused by sleep apnea can impair you. For starters you might feel tired all day long. You might have frequent bouts with headache and hypertension, and even incur cardiac diseases such as dysrhythmias of atrial and venticular origin. This might set in motion asystole, and in worse cases, sudden death. All because of severe snoring or possibly sleep apnea.

Many studies such as those Strollo, Jr. & Rogers study published in the New England Journal of Medicine suggest that sleep apnea contribute to increased occurrence of chronic hypertension, extreme daytime somnolence, rise in road traffic accidents, and even social and family unit disruption.

Are you a snorer but are ashamed to admit it? You should not be because you are not alone. Roughly 37 million people in the United States snore regularly and 50 million snore intermittently, according to a recent market study sponsored by Eisai Corporation. This means that there is at least one snorer in 78 percent of American households.

But the results of a study conducted by Great Lakes Sleep Diagnostics found even worse news an estimated five of 100 Americans have obstructive sleep apnea. This disorder, a symptom of which is severe snoring, is more frequent in males and overweight people, and usually becomes progressively worse over time.

Many businesses are quick to cash in on this trend. Over 300 devices claiming to be cures for snoring are registered in the U.S. Patent and Trademark Office. many programs claim to sure snoring. The Stop Snoring Exercise Program is one of these has helped thousands of people around the world by stopping snoring and even curing sleep apnea. 7 simple exercises taking as little as 3 minutes a day have made this a popular program. All of the testimonials are proof that it works.

There are two types of snoring, mild and severe.

Mild snoring is fairly ordinary. In fact, everyone (including babies) snores once in a while, especially when air passage is congested. According to Dale H. Rice, professor and chair of the Department of Otolaryngology and professor of neurosurgery at the School of Medicine in the University of South Carolina, mild snoring is just a social problem and not a health hazard.

If your snoring is chronic or loud your airway may already be substantially obstructed. Airflow may completely cease resulting from pharynx collapse at some stage in inspiration. Snoring then becomes a symptom of sleep apnea, which can raise blood pressure and stress on the heart and lungs. In grave cases, severe snoring can trigger cardiac arrhythmia and even death.

You do not have to have to surgery, but as these many studies show us snoring is a big problem and for your own health should be dealt with. The Stop Snoring Exercise Program can be an inexpensive way to do it.