Get Acquainted

Are you curious about nutrition counseling and how it may help improve your health?

If so, let’s Get Acquainted!

Jumping into a nutrition program can feel a bit intimidating. You may not know what to expect or if I can actually help you to feel better. That is why I like to have all potential clients start with a Get Acquainted session.

Get to know me! At the same time, I want to get to know you! Let’s find out if I’m the best person for the job at hand. My passion for helping individuals to feel their best starts with understanding who you are.

What’s your personal health story?

What are your health goals and challenges?

Why are you ready to make a change now?

This relationship is a two-way street and it is important that personalities align!

What is it like to work with me?

What is my general approach to your health concerns?

What types of clients does I usually help?

No question is off limits!

Please read through my frequently asked questions and About pages prior to the session.

Get Acquainted (GA) Session

The GA session will accomplish the following:

30-minute phone session for all potential new clients

Get to know one another and find out if the practitioner/client relationship is an ideal fit

What are your overall health goals (i.e. run a marathon, get off a medication, sleep a full 8- hours, lose 20lbs, etc.):

What are your overall health goals (i.e. run a marathon, get off a medication, sleep a full 8- hours, lose 20lbs, etc.):*

Have you ever worked with a nutritionist, dietitian or health coach in the past? If so, please describe the experience:

Have you ever worked with a nutritionist, dietitian or health coach in the past? If so, please describe the experience:

On a scale of 1 (not at all ready) to 10 (100% ready to change) how would you rate your readiness to make changes to the following areas (diet, supplement use, exercise, stress management, sleep hygiene, & lifestyle)?

On a scale of 1 (not at all ready) to 10 (100% ready to change) how would you rate your readiness to make changes to the following areas (diet, supplement use, exercise, stress management, sleep hygiene, & lifestyle)?

List any foreseeable barriers that may prevent you from committing the next 3, 4 or 6- months to improving your health:

List any foreseeable barriers that may prevent you from committing the next 3, 4 or 6- months to improving your health: