How to make her come every single time? Well, every guy must have thought about this question once, if not several times in his life.

However, it’s not always simple to make a woman come. For instance, there’s no real guide or instruction manual to get there. Also, many women have never experienced a single orgasm. Thus, this reflects a very sad truth: many men do not know HOW to make a woman come.

But that’s the point of this article, to point out important things to know how to make her come…every single time.

Now, let’s explore the world of the feminine orgasm!

How to Make Her Come – Solid Advice

Create the Right Atmosphere

Before the big action, you should always do the fieldwork.

Start by complimenting her, cracking a joke or any other nice and spontaneous attention that comes to mind. For instance, readjusting a pillow under her head is a small gesture that won’t go unnoticed.

In the end, anything that can improve her mood is a go!

And you can start early… For example, by sending her a naughty or subtle text message to stimulate her imagination…

Be creative!

Don’t Skip Foreplay

We aren’t going for the usual clichés here – like: men don’t enjoy foreplay and women can’t get enough of it. Meh. People are different and so are couples. There are many variations and do YOU! (1)

However, generally speaking, most women enjoy foreplay and consider it to be a sexual act in itself. So, usually, the more developed (and wild) the foreplay, the more stimulating will be the rest of the meal!

Women usually enjoy when a man explores their body. So, don’t be shy and play with every single corner of her gorgeous body. Not used to it? Experiment!

Start kissing and caressing her, on her neck, her bust and belly. Gently bite into her earlobes, use your tongue to taste her skin. Also, don’t forget to play with her legs, feet, arse, etc.

Finally, do not forget her most intimate part…be gentle and don’t get your teeth out!

Make Her Come … Several Times

Well, women don’t necessarily work in the same way. For instance, some women prefer clitoridian stimulation and other vaginal, while others need both.

The point being: you can’t avoid her…precious. Trust me, if you do, that’s a big disadvantage for what’s to come.

However, if you are concerned about hygiene, go for a quick and hot shower together!

Moreover, the genital apparatus of a woman is a clean place (on the inside) that does it’s own cleaning. So, if your sexual partner is healthy (and has good hygiene), you shouldn’t have any issues. And no, there’s no toothed monster inside! 😉

To succeed when it comes to the art of cunnilingus – aka tongue playing with a women’s genitals – start by playing delicately with her clitoris and the front face of her vagina. To do so, use your tongue and a couple of fingers. Also, don’t hesitate to open up her big lips to have a better access to the clitoris.

Warning: The clitoris is an EXTREMELY sensitive little gland. So, don’t go crazy either. Observe her reactions to make sure you are doing it right.

When you start to feel her pelvis moving, increase your game-play accordingly…she’s about to come!

Play (a little) With Positions

Not every position can guarantee success in the orgasm department. As a matter of fact, some positions a far more stimulating than others. For instance, going doggy-style for the whole thing isn’t necessarily a good idea. But a bit of it, can be a good idea.

Let’s illustrate this better: when the clitoris is in contact with your pubic area, not unlike with the reverse missionary, both of you can modulate the amount of friction between your genitals. Thus, you can adjust the intensity of this position.

In addition, the positions that allow a deeper penetration tend to be far more stimulating.

For example, the position of the missionary allows a profound penetration. To do this position the woman places her legs on each side of your shoulders.

Nonetheless, when it comes to positions, don’t go changing them every 5 minutes. Instead, observe the rhythm of the moment and if one of you is uncomfortable or it’s getting a bit repetitive, change your style!

How to Make Her Come – By Communicating

First and foremost, whether you are about to have fun with your wife, partner or booty call…remember to communicate!

For instance, a cook will always want to know if his food is any good. Here, it’s the same.

When you are about to get hot and sticky, ask her whether she prefers “this position or that one”. Especially, if you don’t know what she enjoys.

Also, ask her openly about her favourite positions and sexual fantasies – then, you can oblige (if you want to, of course).

So, how to make her come?

In fact, making a woman come isn’t rocket science. You just need the right knowledge, practice, a bit of patience and a lot of communication!

Generally, it all starts with foreplay that isn’t shy. Don’t be afraid to get dirty, sex shouldn’t be sanitized. So, when foreplay comes, go for it – discover her body & stimulate her clitoris, her internal and external lips, her vagina and find the famous G spot.

Also, if you manage to make her come before the penetration, her vagina will be tighter and more sensitive…and she will be flooded with feel-good hormones… Therefore, you will both have a brilliant time!

To charm a younger woman – especially after your forties – can be a bit daunting, but it doesn’t have to be. Indeed, depending on your age, hers and the importance of the age gap, many things can happen.

In practical terms, you can get three answers: a yes, a no or a maybe.

However, before starting to charm a younger woman, you will need to be able to read some early signs, to figure out if she’s even remotely interested.

So, if you suspect a yes or a maybe, go for it!

Now, let’s tackle some serious shi*: how to charm a younger woman? Is it really that different?

How to Charm a Younger Woman – By Being Yourself

Before starting practice, remember this: women tend to be more mature than men.

Therefore, a younger woman may have a similar maturity level, despite the age gap.

Now, let’s talk business!

It probably won’t be the first time that you hear this but let’s say it anyway… the first step to charm a younger woman (or any woman for that matter) is to be yourself. Yes, being natural will always attract more women than playing a seduction game.

Also, don’t forget this: she may be younger than you but that doesn’t mean you should be patronising or just judge her based on her looks.

Show Calm & Ease

To start with, know that calm and composure are your best assets. Thus, forget about the fiery Latino stare and your usual pick-up lines. Generally speaking, it doesn’t attract many woman – no matter what others say.

However, a calm behaviour, composure and a certain social ease are by far more attractive. Usually, women prefer the chill guy that knows what his doing to the one that’s here to play with them …

Moreover, having a social status and/or a career can have an impact on younger women. For instance, if you want something a bit more serious, be subtle about it. However, if you are looking for some heavy petting…you can discreetly show off (a bit) – but avoid bragging!

If work wise there isn’t much to brag about, you’ll have two options: you can either be honest or avoid the subject. But yeah, you can also lie (not the best approach mind you)…it’s up to you.

So, to sum it up, it’s up to you to share what you want to share…

In conclusion, being natural (even awkward or clumsy) is often seen as sexy. Especially, if you project confidence most of the time!

And if you don’t, pretend!

How to Charm a Younger Woman – By Putting Yourself in the Spotlight

The bigger the age difference, the more problems can arise from it.

Here’s a few things that can happen: a cultural/generational gap, a lack of energy & performance, the fear of what others may say and a really specific fear…will sexuality be any good?

However, a man of a certain age will generally reflect an image with more wisdom, virility and knowledge that can fascinate younger women. So, even if some things have changed over time, do not forget that you now possess qualities you didn’t have back then!

Thus, if the things mentioned above are ever implied in a conversation, be open-minded and don’t hesitate to approach them with humour. After all, making fun of oneself is what makes British humour magnificent – so, make sure to do the same, should you need to.

Also, if your face appears a bit harsh, humour will show a lighter side of you – and that’s one hell of a charm asset!

Unlike women, we can’t necessarily go back at it straight way. So, how to ejaculate twice or more?

The truth is that we do need a bit of rest or time in order for the “machine” to function again. Actually, some of us can get back into it fast ,enough and others will have to wait longer. And then, for some unluckier dudes out there, they may have to wait a lot longer.

So, how can one get back to sexy times in no time?

If you are here, you are looking for sexual performance. However, to get there, you will have to understand how your body works (in layman terms, don’t worry) AND how you can boost it.

Now, let’s discover how to ejaculate twice or more…

How to Ejaculate Twice or More – Science

Theory tells us that we can have sex – or make sweet love – all night and ejaculate in the morning, or whenever we want to. Thus, in theory, a fit man should be able to decide when he wants to let the juices out.

However, reality is a bitc*!

First, to have sex, there’s a minimum of two people needed. So, to start with, you will need someone who also enjoys a sexual challenge and has a bit (or a LOT) of stamina. Indeed, that’s not necessarily easily done. After all, a crazy night of non-stop sex might not be up to everyone taste!

Then, you have to take into account our own biology. Can a man really ejaculate twice or more without rest?

Like it was briefly mentioned before, not really. There will always be a standby period between one ejaculation and the following one. However, sometimes this latency doesn’t last long and sometimes, well juices don’t come back that easily.

This reality imposes on us a break. But, that doesn’t mean we shouldn’t do anything and patiently (erm, boredom) wait until another erection happens.

Moreover, physiologically speaking, once your sperm is out, it takes a while for your body to produce more. So, technically, you are already out of juice for a while. Therefore, the following ejaculations will be wicker and wicker. And in some cases, they can also be painful.

Little Warning:

Do not get too inspired by pornography. Porn scenes are mainly shot during whole days and are edited to make it look like it happened continuously. So, no, that’s definitely not the case!

Generally, a partner (of a night or otherwise) doesn’t expect a marathon – it’s all about quality. Consequently, instead, focus on what both of you feel, the shared pleasure and imagine/research new sexual techniques to boost pleasure. In this way, the experience will be focused on true pleasure, rather than physical performance.

However, if you want to improve your physical endurance, there are things you can do to improve it. Let’s have a look…

How to Ejaculate Twice or More – In Practice

So, now you know the existence of this necessary break time between ejaculations. However, that doesn’t mean that you can’t hold your ejaculation for a while longer to enjoy long and sweaty sex.

There are several techniques that can help you improve periods of latency and give you a boost a bit faster.

Boost your Testosterone

Post-orgasm tiredness is the result of the release of certain hormones. In this case, prolactin and oxytocin. The first one will provoke the wave of post-sex well-being and the second, favours attachment (and monogamy)! (1)

Nonetheless, the action of these hormones reduces libido, the production of dopamine and the effects of testosterone.

Consequently, a young man who has more testosterone, will have a shorter recuperation phase, because higher T levels can counteract the effects of prolactin and oxytocin. This is maths 101: the more testosterone you have, the longer you will last. However, ageing, especially after 30, is accompanied by a steady decline of T levels. Thus, those two hormones have a stronger hold. This explains the sexual difference between an 18 year old and a 48 year old man.

But this is not the end of it. You can boost your testosterone naturally and regardless of age!

The following advice should increase T levels and reduce break time between every ejaculation (if followed seriously and indefinitely):

Stress Reduction: Stress is the first enemy of a good hard-on, libido and testosterone production. The hormones produced by stress, cortisol and adrenaline can be incredibly detrimental (in high doses) for your T levels. Thus, it’s always a good idea to find practical solutions to reduce daily stress levels. If you need to reduce stress during sex, this article will help you.

Stopping or Reducing Drastically Addictions: Whether you are addicted to video games, porn, masturbation or drugs, you are degrading your brain’s recompense system. So, if your stimulate dopamine’s production too often, you will decrease your sensibility to it. Consequently, it’s essential to break this nefarious circle to boost performance and…happiness, in general. When it comes to stopping masturbation, it ain’t easy, check our advice to help.

A Diet Rich in Nitrates: Diet-derived nitrates increase nitric oxide levels – or NO – in the blood flow. Nitric oxide is an essential gas to boost blood flow and thus, to have lovely AND hard erections. Add the following vegetables to your shopping list ASAP: beetroot, watermelon, rhubarb, spinach and celery. (2)

Regular & Enough Sleep: Sleep is CRUCIAL for hormonal health. Generally speaking, a human being needs approximately 8 hours of sleep daily. For you, it might be less or more but the most important thing is to sleep enough – and if you need an extra nap, make sure to find a way to do so. Also, regularity is key, your body needs a regular sleeping pattern. After all, we are high-tech machines. Moreover, to boost your melatonin levels (a hormone that favours sleep), switch off all electronic devices 1 or 2 hours before bed time.

Weekly & Regular Physical Activity: Some sports like weight lifting or calisthenics favour testosterone and nitric oxide production. So, go for it! Take your time if you are getting started but know, it truly is good for you!

All the advice aforementioned is part of a healthy lifestyle – a whole. To see a real improvement and ejaculate twice or more, you will need to implement them – step by step – so that they can become a part of your life, a routine.

Now more than ever, regardless of age, men are experiencing difficulties to get hard. Indeed, a weak erection is not only uncomfortable, it’s also very embarrassing…when it happens during intercourse. However, there are solutions and I’m going to give you 5 tips to improve your erections ASAP.

Why do some men struggle to get hard?

Erectile dysfunction – or ED for short – is becoming more prevalent in our modern society. And there’s a very clear reason for that: testosterone levels are decreasing worldwide.

Harder Erections: The Importance of Testosterone

So, let’s get to the point. Low levels of testosterone can cause the following: low libido, weak or non-existent erections, belly fat, boobs (gynecomastia, a disease linked to impotency) and a severely lacking sense of motivation.

Therefore, keeping T levels in check is incredibly important.

Also, you should know that after 30, testosterone levels drop up to 1% every single year. (1)

Nowadays, we know that erectile dysfunction is mainly the result of hormonal dysfunction and/or blood flow issues.

So, what can we do to get harder erections that last, on a regular basis?

Harder Erections: 5 Tips to Improve your Erections

1. Take an Aphrodisiac Supplement

A natural aphrodisiac can help your body to increase testosterone levels and improve blood flow at the same time.

For instance, a product that contains the following ingredients can help your body to be more efficient in producing testosterone: tribulus terrestris, ginseng, maca, tongkat ali, forskolin, zinc, etc.

2. Exercise like a Beast

Studies have show that regular runners and weight lifters have higher levels of testosterone than someone who doesn’t. In addition, weight lifting boosts nitric oxide production, a gas that favours a healthy blood flow.

However, for best results, it’s recommended to practice an intense form of exercise (like HIIT – High-Intensity Interval Training) for 60 minutes daily. Also, you shouldn’t workout more than 5 or 6 days a week. Indeed, a day off will help your body maximise the results and well, recuperate.

So, exercise is an essential tool to be healthy, fit and to boost your erections & performance.

3. Massage your Little Friend

What? Ahh…You already do that?

I am not talking about that kind of massage friend.

Often, blood flow is less efficient around the area surrounding the penis. This is caused by deposits in your blood vessels that can increase over time (main cause: an unhealthy diet). As a result, erections are weak and don’t last long. Basically, the blood doesn’t stay long in the penis.

By massaging the area around your penis regularly – near your perineum, behind your testes – you will improve blood flow and consequently, your erections.

Do you think that your relationship lacks romanticism and…sex? Maybe your wife doesn’t desire you as much anymore and she doesn’t want to make love? Or maybe, you just don’t know what to do? Whatever the reason may be, we can help you make your wife horny for you again.

Thus, the following advice will help you get there, to make your wife horny and most importantly, improve your relationship.

How To Make Your Wife Horny

Impress Her

If your daily life has become dull, breaking out the routine is key. For instance, to hint a possible change, you will need to act.

Consequently, by changing a few key things, you will improve your success with your wife.

Firstly, it all starts with appearance – whether we want it or not. By taking care of your appearance (both outside and inside), you will become more attractive. (1)

So, start by improving your style (ditch the jogging, t-shirt and your old pair of jeans). Instead, get out a pair of classy trousers (in cotton or linen for a more laid-back style or… if it’s hot) and a nice shirt (in doubt, choose a solid colour). Moreover, avoid bright colours and opt for a pair of trousers that matches your shirt (if you need more advice, google it).

Also, should you need it, go to the hairdresser and/or barber to clean up your face. Don’t forget, that’s not only for your wife, that’s also for you!

Last but not least, perfume is incredibly important. Indeed, a nice subtle smell can have an incredible power of attraction. However, it has to be subtle. Therefore, forget spraying half a can of deodorant. Instead, go for a perfume or eau de toilette with a nice woody or musky smell (1 or 2 sprays are more than enough).

Change the Ordinary

If your wife is used to a calm and composed you, try being a bit more out there. Otherwise, be a bit more reserved and cool.

By changing (a bit) your interactions, you will surprise your wife and you may be able to put a bit of spice in your relationship.

As a matter of fact, what’s most important is to be yourself – basically, let your hidden parts shine through a bit more. This is not about role play.

Embrace Sensuality

If there’s something most women need from a man, is sensuality. Indeed, physical touch, caresses, tenderness and sweet kisses are essential to maintain a women’s interest.

For instance, if you tend to go all in without any foreplay, usually it won’t be pleasurable for your other half. So, instead, take your time and share some sensuality…together.

You can start by caressing and kissing her neck. Then, slightly bite her ear (playfully) and explore the rest of her body with your hands. By doing so, you are showing her that you love her body and trust me, she will notice.

Also, there’s nothing like some well dosed sensuality to make the temperature rise!

Timing is Everything

Yes, it seems obvious, timing is everything. Most of the time, women’s libido is pretty high. However, sometimes is just not the right moment.

For example, if your wife is stressed, tired, sad or ill, don’t push yourself on her. If it feels like she wants to rest or do something else, let her. If you don’t, you could annoy her or worse, anger her.

So, choose the ideal moment. Sometimes, to find it, you just need to communicate openly. Tell her that you still love her and that you feel desire for her – if it’s the right time, she will let you know…

In addition, sometimes, the control of one’s own impulsions can help oneself to grow in life…and in bed. (2)

Be Good to Her (Constantly)

Women need us to be interested in them – even when it comes to the menial things.

Of course, if you don’t ask her how she’s feeling and what she’s been up to, she will feel neglected. Moreover, she will find it difficult to have intimate contact.

So, if you haven’t been there emotionally, it’s time to improve your communications skills. Be there when she needs you.

For instance, if she has too many things to deal with, give her hand with some of it.

Or, maybe she needs emotional support. In this case, reassure her, try finding solutions together or find a nice place to take her mind off her worries.

By doing what I just mentioned regularly, you will show her how much you care. However, this doesn’t guarantee sex but, it will show her that you are a reliable partner. Consequently, someone that she can count on. And that’s crucial to make your wife horny in the first place!

Add Some Romanticism

Let’s revisit the definition of romanticism first!

Romanticism doesn’t necessarily mean showering your loved one with flowers, chocolates or inviting her to a fancy diner.

Being romantic is an act of generosity (it doesn’t have to involve money) that translates your affection to your partner. This act solely depends of you, your personality and more importantly, your wife’s. After all, she’s the one you are trying to impress.

For example, if you live near the countryside, a natural park, the ocean or a lake, go for a walk, a camping trip or a hike! Don’t forget to get some water, food and adequate clothing though. 😉

Otherwise, you could organize a cinema night at home. Get her favourite movie, prepare some lovely home-made snacks, a nice bottle of wine or an infusion, get some candles out – and here you go, a glorious recipe for a cosy romantic night.

So, it’s up to you to imagine what she would enjoy and by doing the effort, you will show her how much you care. And that’s worth a thousand words!

How To Make Your Wife Horny – Conclusion

So to make your wife horny, you’ve got to make your wife happy …with you.

Sometimes, you just need to get out of your routine to reinforce your relationship. So, be innovative, a little crazy and brave!

Cycling and erectile dysfunction…that doesn’t sound appealing, right? Usually, when we think about cycling, the words pleasure, health, effort, achievement or stunning scenery come to mind. However, you may have heard that cycling could cause problems down there…

So, let’s discover, once and for all, if cycling is dangerous for our erections.

Cycling and Erectile Dysfunction – The Myth

For a long time, it was believed that cycling more than 3 hours per week could cause erectile troubles.

Yet, a study from 2004 followed 5000 men and the results were not as dramatic as previously thought. The only possible caveat is a very light increase in the risk of prostate cancer (in men over 50), who cycle more than 4 hours per week. (1)

Be that as it may, this study doesn’t show a provable casual link between prostate cancer and cycling. Consequently, we shouldn’t over worry when it comes to that.

Nonetheless, even if this study that used a substantial number of participants doesn’t show any provable link, between cycling and erectile dysfunction, it didn’t take into account…the pressure experienced by the perineum (the region between the anus and the testes) when riding on a saddle.

As a matter of fact, the pressure of the saddle can cause pains, tingling, insensibility and numb sexual organs.

Cycling and Erectile Dysfunction – The Reality

Therefore, cycling moderately (2 to 3 hours per week) shouldn’t have any real risk on our erectile function. Moreover, even if you push it further, there is little to no chances to damage your precious. But, like most things in life, it’s necessary to take a few precautions.

So, before getting back on the saddle, take into account the following advice to reduce/avoid any bothersome symptoms:

Choose a saddle that has a shorter “pointy bit” (I’m not much of a cyclist 😉 ) or one that has an aperture in the middle. This type of saddle can prevent the compression of the perineum and boost blood flow (and oxygen) towards it.

Use padded shorts to protect your sexual organs. Indeed, these kinds of models reduce the numbness experienced over long periods of cycling.

Avoid resting on your arms when you’re cycling. The added weight increases the pressure on your penis and testes. However, if you have to stretch your arms on your bike, consider investing in shorter handlebars or a bicycle with a shorter frame.

Get up from your saddle every 10 to 15 minutes to favour a good oxygen supply towards your pelvis – and to limit the pressure on the blood vessels that keep your best friend working properly. Also, by doing this, you will be able to boost your thrust on slopes or when there’s a dodgy driver…

Cycling and Erectile Dysfunction – Risks Linked to Cycling

Regular cycling can cause prostatitis or the apparition of a lump (the infamous third testicle). Nothing dramatic here but once again, prevention is key. So, read the following carefully.

Prostatitis

Generally, prostatitis happens when the cyclist bends forward (and more so, when the saddle is thin and hard). To address the issue, there’s no other solution than your doctor. Usually, a prescription of anti-inflammatory medicine for a few days will deal with the problem.

Be careful, if you suspect a prostatitis, don’t wait or it could get worse!

Third Testicle

If you’re more than a once in a blue moon cyclist, you probably are familiar with the third testicle. This is the result of a thickening of the tissue surrounding the perineum. Nevertheless, this lump is not necessarily painful but it can become uncomfortable. If that’s the case, the only option to remove it, will be surgery.

In addition, it’s possible to develop an inflammation of one or more small sacs of synovial fluid: bursitis or hygroma. Usually, this lesion is observed in moderate to high-level cyclists.

So, should you see a red patch, that is painful to touch between your anus and testes, go to the doc ASAP.

Other Issues

In rarer circumstances, it’s possible to develop a traumatism of the perineum that can lead towards erectile dysfunction.

The first sign is having difficulties to urinate. Thus, if you struggle peeing after a good ride, mention it to your GP.

Indeed, any change of sensitivity of your penis, testes or a difficulty to urinate, needs a medical consultation to prevent things worsening. (2)

Cycling and Erectile Dysfunction – Conclusion

Is there a link between cycling and erectile dysfunction then? For now, there’s no conclusive evidence to support that cycling can cause ED.

Moreover, by taking some precautions, you can usually avoid most problems linked to cycling.

So, unless your doctor says otherwise, there’s no reason not to enjoy the benefits of cycling. But, if you want to practice more often, talk about it with your doc. Who knows…he could also have some interesting advice!

Many of us have experienced disappointments when it comes to love and sometimes, we can doubt the stability of our current relationship. So, instead of waiting for a disaster, it’s always better to figure out what’s wrong. For instance, if you wonder if your partner is unfaithful… there are things you can do and others, you can’t.

Discover what’s what with our help.

Several things can tell you, if your relationship is going well or not. Afterwards, it will be up to you, to figure out whether or not, you want to continue.

How to Figure if Your Partner is Unfaithful – Signs

If you feel something is wrong, it may be the case. However, sometimes, your suspicions could be the result of your own insecurity. Therefore, before looking for signs, ask yourself if the different behaviour isn’t the result of something else.

In other words, talk with your other half before going down the following path.

Although, if the conversation lacks honesty, feel free to follow our advice. But, it’s crucial not to step certain boundaries – the ones that could break your relationship forever. Because, at the end of the day, if your partner isn’t unfaithful…well, you get it.

Complacency

Often, it’s more obvious to discover a man cheating on his woman. In this case, women tend to be far more discreet.

So, be attentive and importantly, analyse your current relationship. For example, are you a happy couple? Have you taken the route of complacency and routine? Have you turned a blind eye on your current status?

Indeed, complacency can push a person to become unfaithful. In other words, to start with, be honest with yourself. (1)

A Renewed Interest in your Schedule

As a matter of fact, to confirm your suspicions, the best way is through observation and communication.

Indeed, observe if her routine is different and be curious about the why. However, even if any change is a sign, it doesn’t necessarily mean your partner is unfaithful – if anything, it also could be something positive.

For example, if your partner asks you about your work schedule or when will you be home, it could mean that she’s planning something.

To know if she’s genuinely curious or not, you could come home a bit earlier than planned. Consequently, you will be able to observe her reaction.

A Shaky Relationship

If your wife/partner often rejects the fault on you and complains non-stop, there’s an issue. Nonetheless, be aware that your own attitude could be the cause of it. Thus, it’s essential to question yourself, when necessary. (2)

However, if she’s using a blaming tactic to justify her acts, it could be because of an actual betrayal.

So, if you don’t think you are to blame and have questioned yourself thoroughly, continue searching for the truth.

A Neater Appearance

Do you remember the beginning of your relationship, I would imagine that both of you were really taking care of your appearance.

And it’s normal, at the beginning of a relationship or courtship, we want to be liked and be seductive. In consequence, we dress well and sweat more in the gym. However, over time, we tend to do less when it comes to appearance and that’s okay (as long as we don’t entirely forget to take care of ourselves).

So, if your partner has been taking care of herself more than usual. For instance, she wears more make up or dresses up more often (when she’s not going out with you). Or, she spends an extra eternity in the bathroom…

…she could be hiding something but… not necessarily cheating though.

A Lack of Time for You

The interest of your other half for your schedule can hide something. Similarly, a lack of time for you can also be suspicious.

Let’s illustrate this: for a while now, your partner refuses your invitations to go out, she finds excuses to avoid sleeping or spending time with you. Infidelity or not, be aware that your relationship is in grave danger!

So, once again, be observant, ask questions and ideally, ask her and yourself (with subtlety) the following. Why aren’t you as available? Have you argued lately? Maybe, she isn’t sharing her emotions much any more?

By asking yourself and her directly such questions, you might be able to shed some light onto the current situation.

IMPORTANT: Things to Avoid at All Costs

To know is your partner is unfaithful, observation and communication are key methods.

However, sometimes, we can be tempted to go further. But, if your suspicions are not substantiated, you could destroy your relationship…forever.

Consequently, ALWAYS control your impulses and if you can’t, get out, exercise or/and meet with a relative/friend. Moreover, do not follow your partner, do not look into her things or phone, and do not interrogate her friends and family. By avoiding all of that, not only will you protect your integrity but in the best scenario, your relationship too.

Furthermore, avoid ANY kind of violence, psychological or physical. Indeed, don’t forget that physical violence is punishable by law and so is harassment.

How to Figure if Your Partner is Unfaithful – Conclusion

Additionally, other signs can help you figure out if your partner is unfaithful: no more common hobbies, a mysterious new friend, very little to no sex, an unknown perfume, she doesn’t want to kiss you or does it reluctantly, she’s found a new passion, etc.

Generally, if most of these signs are happening, there’s a big chance that your suspicions are real.

Therefore, if you really think that your partner is unfaithful, ask her or ask her again. Moreover, ask her at the right time – meaning, when there’s no work, appointments or any other planed event.

Usually, when we are looking to boost libido and erections, we tend to think about the merits of a certain little blue pill. However, Viagra is not without side effects and in some cases, they can be devastating.

To avoid these unnecessary dangers, why not trying natural alternatives. Moreover, it’s fashionable! You will be able to see that you can improve your libido and erections naturally, with NO risk of dependency or health issues.

5 Aphrodisiac Plants to Boost your Libido

The following aphrodisiac plants to boost your libido, will also improve your erections, your fertility and in some cases, your testosterone levels and overall health.

However, always respect the recommended dosage and make sure to find reputable companies that produce/distribute/store theirs products ethically and hygienically.

Tongkat Ali (Eurycoma Longifolia)

Tongkat Ali is a plant from Malaysia and Indonesia. The different parts of this plant are used for their various properties: anti-diabetic, antimicrobial, anti-malaria, antipyretic and of course, aphrodisiac.

Several studies suggest that Tongkat Ali can improve sperm quality. However, in spite of its testosterone booster reputation, many still doubt this actual fact. This is partly the result of many products of doubtful origin and a lack of quality control when it comes to these supplements.

Nonetheless, research shows the efficacy of Tongkat Ali.

It has been shown that Tongkat Ali could successfully improve blood pressure, nerves, confusion, cortisol levels (stress hormone) and testosterone levels… by a whooping 37%!

Also, a study on 109 men showed that this plant improves ejaculations (+44%) and sperm volume (+18%). Moreover, the libido of the men who received the plant increased significantly. (1)

Interestingly, researchers also wanted to know if Tongkat Ali could improve the life of men with hypogonadism – a loss of testes function that causes a deficiency in sexual hormones. Thus, researchers administrated Tongkat Ali to men suffering from the disease.

The results of this study were extremely exciting: the men experienced an increase of more than 46% in their testosterone levels and 90% of the men regained normal testosterone levels!

Muira Puama (Ptychopetalum Olacoides)

Muira Puama is a native plant of the Amazonian forest. Traditionally, Brazilian indigenous tribes would use the root and bark to treat rheumatisms, neuromuscular troubles, gastrointestinal issues, influenza and sexual troubles.

Dr. Jacques Waynberg has been studying this plant for years. In one of his studies on men suffering from impotency and low libido, 62% of the men noted that the plant had a stimulating effect. In addition, most men observed an increase of libido and erectile function. (2)

The same doctor also observed that Muira Puama is beneficial for men suffering from sexual asthenia – a loss of libido and physical strength due to low testosterone levels. Another study saw an improvement of symptoms for all men and 85% saw a significant increase of libido.

Catuaba (Erythroxylum Catuaba)

Catuaba is a small tree from (surprise, surprise) the Amazonian forest. Another Brazilian tribe called the Tupi discovered the aphrodisiac properties of Catuaba’s bark. The Tupi use Catuaba tea to induce erotic dreams and boost libido.

Nowadays, Catuaba is one of the most popular aphrodisiacs on the market. However, research seems to be lacking.

But some studies seem to show that the bark can improve erectile strength by enlarging blood vessels thus, promoting stronger erections.

Forskolin (Coleus Forskohlii)

Forskolin is an active component of the Indian plant known as Coleus Forskohlii. Several studies have shown that forskolin improves cell and hormonal communication. Moreover, forskolin can successfully boost testosterone levels. (3)

Usually, this supplement is known as a fat burner, for its vasodilating properties (improves blood flow) and it’s also used to relieve glaucoma symptoms.

However, research explicitly shows that Forskolin is beneficial to boost libido and testosterone levels. In a French study, subjects experienced an increase of 33% of testosterone!

Important: For best results, choose a supplement that has a minimum 20% of forskolin.

Maca (Lepidium Meyenii)

Maca – or Peruvian Ginseng – is a plant from the Peruvian High Andean Plateau (3,500 to 4,200 metres above sea level. It’s cultivated as a food staple and for its medicinal properties since the neolithic period (between 10,200 to approx. 2,000 BC).

Research about Maca is starting shyly but results are promising. Maca extract boosts energy, endurance and sexual activity in rats. Moreover, sperm quality also seems improved.

Actual tests on humans are on their way…let’s keep our eyes on the prize!

(1) Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men. Ismail SB, Wan Mohammad WM, George A, Nik Hussain NH, Musthapa Kamal ZM, Liske E. Evid Based Complement Alternat Med. 2012.(2) Aphrodisiacs: Contributions to the Clinical Validation of the Traditional Use of Ptychopetalum guyanna.Waynberg, J. Presented at the First International Congress on Ethnopharmacology, Strasbourg, France, June 5–9, 1990.(3) Forskolin and derivatives as tools for studying the role of cAMP. Alasbahi RH, Melzig MF. Pharmazie. 2012.

Being relaxed during intercourse, isn’t necessarily a skill shared by all. For instance, it could be linked to a lack of experience, low self-esteem, performance anxiety, physical insecurity or generalized stress. So, in any case, how to reduce stress during sex to be able to enjoy it 100%?

How to Reduce Stress During Sex? – Know your Stress

Stress: The Enemy of Sexuality

Are you anxious and can’t be yourself before or during sexual intercourse? Know that you are not an isolated case, it happens to many of us. When the mind isn’t at 100% and the body shuts down, it’s understandable to struggle to have satisfying sex.

However, it’s possible to deal with whatever is causing the blockage and consequently, getting rid of it. So, for everything related to emotions, more often than not, the solution is to face one’s fears. Indeed, sex is after all, an act of physical abandonment and release. During sexual intercourse, each side gives itself to the other. Thus, it makes sense that the problem needs to be treated at the root – in order to be able to thrive in life AND sexually.

Moreover, you should know that chronic stress or extreme stress can break havoc in our bodies. Actually, after a prolonged period of stress, our bodies secrete an hormone, cortisol. However, high levels of cortisol can be incredibly damaging. Cortisol can weaken the immune system, trigger auto-immune diseases and worsen mental diseases.

Types of Sexual Blockages

There are two main sexual blockages:

Inhibition: This sexual blockage is common in sexually inexperienced people. For instance, in shy people or introverts who sometimes struggle to deal with their emotions. Generally, the reasons leading to inhibition are fear of rejection or of being judged. Also, people who have been physically abused are susceptible to have this blockage during sex.

Performance Anxiety: This crippling anxiety is incredibly common and is often, the result of what is seen in the media. Especially, the image of sex shown in pornography. However, this representation of sex devoid of any sensuality and often, of respect, is NOT a representation of real sex.

In addition, many sufferers of performance anxiety are often scared of not being able to have good enough erections or of not being able to make their partners climax. (1)

So, anxious people are focused on performance and their fear of not being able to perform satisfyingly. Whereas inhibited people a scared of their emotions and avoid spontaneity.

How to Reduce Stress During Sex? – Effects of Stress on Sexual Life

Erectile Dysfunction

Multiple studies have shown that ¼ of anxious men suffer from erectile dysfunction (ED). Indeed, the issue is incredibly common and stress is usually the culprit!

So, if you suffer from ED and anxiety, it’s very likely that the latter is causing your erectile dysfunction. However, to deal with the anxiety, I highly recommend consulting a sexologist or a therapist.

Loss of Libido

Periods of stress will usually destroy libido. Indeed, when the brain is overloaded, it’s normal to lose any sexual desire. Moreover, a sudden anxiety or a strong stress can have the same results. However, should it last too long, it will be necessary to take the appropriate measures to treat it. If it’s temporary, don’t worry, it’s normal.

How to Reduce Stress During Sex? – Practical Tips

Now, you know that anxiety can be dealt with. Moreover, a study has demonstrated that erectile dysfunction caused by stress and anxiety can be dealt with psychology far more successfully than medicine. (2)

The following tips will help you reduce and eventually, conquer stress during sex. In order to have a fun sexual life without any second thoughts.

Disconnect & Let Go

Before treating your body, treat your brain. Indeed, the brain is the first sexual organ and if it’s saturated with anxiety or negative thoughts, it can’t even begin to process sexual pleasure. And, in some cases, you won’t be able to get a hard on.

Thus, to reduce stress, you will need to learn to disconnect and free your emotions and sexual impulses.

Be tolerant and rationalize the useless pressure you put on yourself. Also, accept desire and tenderness. In other words, be open to real intimacy.

Listen to your Body & your Desires

After letting go, you will be able to listen to your body and desires with hightened senses. Thus, let your instinctive and animal side rule, while leaving 1/10th of your brain on (to communicate and be respectful).

If your partner isn’t happy about what you are doing, stop and do something you both enjoy. Also, if you want to try something new, don’t be afraid to ask if she’s up for it beforehand.

Communicate

Also, if your partner does something you don’t enjoy, let her know. Communication is essential to really satisfy both persons involved during sexual intercourse.

In addition, if you are to stressed, talk about it. Share anxiety, especially, if it’s linked to something specific. For instance, the mere fact of talking about a fear can relieve or even dissipate anxiety.

Be Creative & Have Fun!

In order to relax the mood, sometimes a touch of originality and humour are what’s needed. For example, if you are up for it, you can role play or try some sexual gadgets. Also, you can have a fit of laughter over something silly, admit your craziest fantasies, etc.

If you need more ideas, check the corners of Internet – there are many ways to spice up your sexual life!

Tame your Body & Mind

In conclusion, and this is one of the most important things, it’s crucial to take care of stress long term. To do so, you will need to take care of yourself inside out.

Unfortunately, infidelity is a reality that has been experienced by many of us (and women aren’t immune either – 25% of married men are unfaithful and 20% of married women are too). However, past the initial shock when faced with a horrible truth, it’s crucial to know how to react when your wife has been unfaithful. (1)

How to React when your Wife has been Unfaithful? – Did you See the Signs?

There’s no smoke without fire. When it comes to infidelity, it is usually true that the person who’s been unfaithful will often think about it for a while and in a moment of weakness (or not) the will succumb to temptation. However, with or without premeditation, infidelity is generally caused by an unstable and/or unhealthy relationship.

So, maybe you saw early warning signs? For example, your wife shared what was in her heart and her questions about the future, and you didn’t pay attention?

It can happen. However, you ought to know that women will share these emotional things and if they do so, it’s because they need to. Admittedly, it’s much harder for us to do the same. But it’s not impossible, like any skill, it can be learned.

Because if your wife doesn’t feel valued or heard, there is a very real risk that she will emotional disconnect from you. Thus, there’s a higher risk of infidelity.

In the future, be patient, listen and be observant to see if any changes of behavior or personality occur. Especially, if she becomes distant with you. When you see it, you can talk about it before it gets worse. However, if you don’t, you will need to work on your observational and listening skills.

How to React When your Wife has been Unfaithful? – Understand the Cause(s)

Usually, the first reaction when faced with infidelity is anger and/or sorrow. And that’s normal, after all, someone you love and trust betrayed you. However, even if the pain seems overwhelming right now, know this, eventually it will get easier and you will have to confront reality.

Reality is never simple. Indeed, if your wife cheated on you, there must be reasons that lead to it. These reasons can be her own, from someone out of your relationship or linked to your relationship.

For instance, in a nightmarish scenario, your wife fell in love with another man. Moreover, if she has developed deep feeling for another person, it will be incredibly hard to overcome this new reality. More so, if the cheating has been going on for a while.

However, if the reason was purely sexual or came out from frustration, the damage done isn’t as devastating (still is, I know) and the possibility of rebuilding the relationship is way more probable.

Generally, infidelity is the result of a lack of something – it could be: a lack of novelty, of desire, of attraction, of charm, of excitation, of unknown, etc. These things need to be cultivated in a relationship to ensure a solid foundation.

Actually, if the lack of something is real, infidelity becomes more understandable. However, I didn’t say forgivable, that is up to you and no one but you can make that leap.

How to React when your Wife has been Unfaithful? – Be Compassionate but Stay Realistic

After communication and establishing facts on both sides, a choice will have to be made. Let’s not be afraid of words, infidelity is heartbreaking and will tear your soul apart. Especially, if you didn’t suspect it.

However, when dealing with uncontrollable feelings, you will need to control your anger. Indeed, mental or physical violence is the WORSE reaction one can have. Moreover, it’s punishable by law. So, to avoid breaking your relationship forever, avoid violent words or acts.

Faced with the facts, you will need to keep as cool as possible and if you can’t, get out, go to the gym or go meet a friend or a relative. Also, when applicable, you will have to understand what has lead your wife to be unfaithful. Consequently, if her explanations are satisfying, you will have the possibility to rebuilt what has been destroyed. If that’s not possible, you will have behaved like a grown-up and you will continue to grow as a result.

No matter what, you won’t have to ask yourself how to react when your wife has been unfaithful – you will be able to. If you lose your shit, get out and find support before doing something unforgivable.

Infidelity is one of the most soul breaking things that can happen but you can heal.

However, there’s no coming back from violence. Once, it’s done, no one can’t take it back.

How to React When your Wife has been Unfaithful? – Conclusion

I hope that this article will help you figure out how to react when your wife has been unfaithful. However, nothing replaces intuition and I can assure you that it isn’t just a women thing. So, if you truly believe that your relationship can be rebuilt, try to. But if your other half isn’t ready to deal with a future with you, do not bother.

I wish you strength and also, do not forget, the pain won’t last forever!