Friday Feb 23, 2018

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Work on basic poses and transitions between poses to build body awareness and confidence.

Everyone needs somewhere to start. In this class, we work on basic poses and transitions between poses to build body awareness and confidence. You can also expect to learn basic breathing and meditation techniques. This class is perfect for the beginner, for those with injuries and other body conditions, seniors, expecting mother, and seasoned practitioners looking to simplify their practice. Come to the mat ready to learn and explore!