It’s that time again that us Killzers kick back, put our feet up, and enjoy the amazing weather outside. We’ll be gone for about 3 weeks, then we’ll be back to making some new content. Feel free to leave a comment about something you’d like to see a post abouts. Thanks always,

One Oreo thin has 3 grams of sugar. One Original Oreo has 3.3 grams of sugar. The result surprised us. We thought that the one Oreo Thin would have a lot less sugar than a regular Oreo. The difference is only 0.3 grams though.

Have you ever thought of a Chocolate Chip Cliff Bar as a “healthy” snack?

Well, it actually has more than half of your daily sugar value. ONE Chocolate Chip Cliff Bar has 18 grams of added sugar. So if you eat 2 Cliff Bars, you have gone over the daily amount of sugar that doctors recommend that you eat — 24 grams.

You know, the light, fluffy, spongecake that’s great with strawberries or chocolate sauce. But plain, it’s quite flavorless. However, did you know that even though it might not taste so sweet, it is still quite sugary.

Using a dry mix produces 15 grams of sugar per one 1.8 ounce serving, and that’s not even with sauce. Lindt Chocolate sauce has 14 grams of sugar in just 2 tablespoons! Combined that’s 29 grams of sugar, 5 grams over the recommended daily amount for teens and tweens.

There is also actually something called Devil’s Food cake, which is basically the opposite of Angel Food cake. It’s rich chocolate cake, with hot fudge, and even more sugary toppings. It’s not much healthier — 12.8 grams of sugar per ounce. Do a little math (multiply 12.8 by the 1.8 ounce serving from earlier) and you get 23 grams of sugar! I guess that’s why it’s called devil food cake.

One serving of Golden Corral’s maple syrup has 21 grams of sugar. And that’s just how much sugar is in the syrup. With the added sugar in pancakes, you’re eating over 24 grams of sugar — the amount you are allowed to eat during an entire day — during breakfast.

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People think yogurt is good for you, it can be, but not the way Dannon or Yoplait make it.

Both Danimals and Go-gurt have 10 grams of sugar, but that’s not the surprising part; One Danimals bottle is only 3.1 fluid ounces and one Go-gurt tube is only 2.3 fluid ounces. To put that into comparison, 3.1 fluid ounces is only 6.2 tablespoons, 2.3 fl. oz is 4.6 tablespoons. That crazy to think about! The question is, how do they fit 10 grams of sugar into 2.3 and 3.1 fluid ounces?

You may be asking, “What is this fiber and how does it make a smoothie better?” Basically, fiber is a carbohydrate your body cannot break down, so because of that it leaves your body feeling much fuller. When you make juice, although you get a lot of nutrients, you don’t get the filling fiber, making you want more food.

So basically, both are fairly healthy choices, but if you want to be filled, smoothies are you best choice.

One serving of Minute Maid Lemonade has 44 grams of sugar. That’s almost twice the amount sugar a person should have in a day. It’s high in sugar, so next time you drink a glass of lemonade, remember; it’s not as great as you think.