White Puree

High in fiber, protein and iron. Makes 1 cup

One 15-oz can cannellini beans, rinsed and drained

1 Tbs water

Pulse cannellini beans and water in a food processor until smooth, about 1 minute. Puree should be the consistency of peanut butter. If necessary, add additional water, 1 teaspoon at a time, until there are no bean flecks visible.