*Edit* I'm getting bored of this treadmill walking.It's done a lot of good for me, but I need a break from it.I've been neglecting my lifting so I'm going to concentrate more on it for a while.**

I only lost one inch in the waist during August.
The next hole on the belt is really close though.
People are starting to notice my change and that makes me feel good.

This month's goal will be the same as last months - 75 hours.
But I do want to add more lifting, I'm getting weaker and I don't like that.
My food intake will still be very raw. Mostly fruit and green salads.

Morning - 1:40 on the treadmill

Afternoon - Bench Press

Evening - 1:00 on the treadmill

2:40 on the treadmill for the month

_________________Turned Vegan and started lifting weights in the spring of 2006 - Age 42

Last edited by MontanaVegan on Mon Sep 10, 2007 8:20 pm, edited 2 times in total.

Doesn't it feel great to be achieving your goals? I'm very happy for you. Ciao

It feels very good to finally be losing my extra fat.
I'm not going to make my 32 inch waist goal this month like I wanted.
But that doesn't discourage me, it will happen, just maybe a month late.
Thank you Veganitaliana

_________________Turned Vegan and started lifting weights in the spring of 2006 - Age 42

Who is online

Users browsing this forum: No registered users and 2 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum