When the after school hunger monster emerges, don’t fall back on sugary cookies or high-fat chips. Instead, opt for these 7 healthy after school snacks that your kids will love.

7 Healthy After School Snacks Your Kids Will Love.

1. Rice Cakes– These crispy treats are perfect when topped with cheese and sliced apples, or go creamy and top with cream cheese and a dollop of all-fruit spread. Try flavored rice cakes topped with a complementary flavor, like cinnamon flavored cakes with a low-fat caramel sauce drizzle.

2. Cheese Toast– Up the ante on this breakfast classic and it becomes an easy and nutritious after school snack. Instead of boring white bread and cheddar cheese, try whole grain bread and low-fat swiss. Or pumpernickel and goat cheese or vegetable flavored cream cheese. Broil slightly to heat and brown and cut into 4 wedges. Enjoy!

3. Chicken Sliders– Repurpose leftover chicken into a healthy after school snack! Use whole grain dinner-sized rolls as your slider bun, then top with chopped chicken and your choice of toppings like chutney, bbq sauce, or even light ranch dressing. Wrap sliders in foil and heat for about 15 minutes at 350 degrees. Voila!

5. Fiesta Popcorn– Liven-up boring plain popcorn by adding a few teaspoons of chili powder and a sprinkle of cumin. Or use a salt-free seasoning like Mrs. Dash Fiesta Lime seasoning to add a spicy kick. No butter needed!

7. Kale Chips– Once your kids try a kale chip, they may never want another potato chip! Kale chips are the perfect crispy, salty, crunchy, treat, and are loaded with nutrition. Find a great kale chip recipe at ohsheglows.com

This year, don’t let back to school snacking catch you off guard. These healthy alternatives will keep your kids going all afternoon. If only homework could be this easy…

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