There are so many rumors when it comes to puberty and breast
growth. Short answer? No way! Breast growth is not at all determined by
sleeping position. Contrary to what you may have heard, your breasts, or any
other part of you, will not flatten out or deflate.

If you have your period, then sleeping on your stomach might worsen breast soreness because of extra pressure on the breasts, which are more sensitive at that time. The most important thing to do is to sleep in the position that is the most comfortable for you, so that you can get adequate sleep. Remember that is at least eight hours of shut-eye for tweens and teens. Sweet dreams!

Need a quick way to get your cardio in for the day? Jump rope for 5-10 minutes to work up a sweat and strengthen calves.

Spring Fling is coming up, how do you snag a date to the dance?

Make it known that I am very available and dying to go, and hope you crush picks up on the cluesWalk up to my crush and ask him to be my date. I’m not just gonna sit around and wait for Prince CharmingMy BFF and I have vowed to be each other's dates to spare us the embarrassment of not getting askedYou won't see me attending any dances with these two left feet!