San Francisco CrossFit in San Francisco, CA, 2015 FuBarbell Open, August 23, 2015

CrossFit Kendall in Miami, FL, June 28, 2015

Space Coast CrossFit in Melbourne, FL, June 27, 2015

Apache CrossFit at Toms River, NJ, June 7, 2015

CrossFit Apex in Souderton, PA, June 6, 2015

Sundog CrossFit in Fairbanks, AK, May 17, 2015

CrossFit Recursive in Madison, WI, May 9, 2015

CrossFit Turbine in Chicago, IL, April 19, 2015

CrossFit Woburn in Woburn, MA, April 18, 2015

Brazen Athletics in Fairfield, NJ, April 4, 2015

Athlete's Warehouse in Pleasantville, NY, April 3, 2015

CrossFit Revoke in Houston, TX, March 29, 2015

DeSoto CrossFit in Southaven, MS, March 28, 2015

Sundown CrossFit in Santa Clara, CA, March 22, 2015

Lincoln Square CrossFit Defined in Chicago, IL, March 21, 2015

CrossFit ECF in West New York, NJ, March 8, 2015

Broad Street CrossFit in Media, PA, March 7, 2015

CrossFit Virginia Beach in Virginia Beach, VA, March 1, 2015

CrossFit Simsbury in Simsbury, CT, February 28, 2015

King William District CrossFit in San Antonio, TX, February 22, 2015

West View CrossFit in Monterrey, Mexico, February 1, 2015

West View CrossFit in Monterrey, Mexico, January 31, 2015

South Tahoe CrossFit in South Lake Tahoe, CA, January 18, 2015

CrossFit 1836 in Kingwood, TX, October 12, 2014

CrossFit Roseville in Roseville, CA, October 26, 2014

CrossFit Five Cities in Grover Beach, CA, November 8, 2014

CrossFit 734 in Ypsilanti, MI, November 22, 2014

SnoRidge CrossFit in Snoqualmie, WA, September 28, 2014

King CrossFit in Renton, WA, September 27, 2014

CrossFit Love in Philadelphia, PA, September 14, 2014

CrossFit Concerete Jungle in New York, NY, September 13, 2014

CrossFit 503 in Portland, OR, August 24, 2014

The Athlete Lab in St Paul, MN, August 2-3, 2014

Champlain Valley CrossFit in Williston, VT, June 22, 2014

Pennington CrossFit in Pennington, NJ, June 21, 2014

CrossFit Mt. Pleasant in Mt. Pleasant, SC, June 15, 2014

Morrisville Community CrossFit in Morrisville, NC, June 14, 2014

NorCal CrossFit in San Jose, CA, with Kendrick Farris (Bless the Gym), June 8-10, 2014

Carson City CrossFit in Carson City, NV, May 18, 2014

CrossFit Mercer in Hamilton, NJ, May 11, 2014

CrossFit Mercer in Hamilton, NJ, May 10, 2014

CrossFit Passaic Valley in Totowa, NJ, May 4, 2014

CrossFit 215 Valley in East Falls, PA, May 3, 2014

Fuerza CrossFit in Medellín, Colombia, April 19, 2014

KALLPA CrossFit in Guayaquil, Ecuador, April 17, 2014

CrossFit Tuluka in Buenos Aires, Argentina, April 13, 2014

CrossFit Danville in San Ramon, CA, April 6, 2014

CrossFit South Bay in Hermosa Beach, CA, March 30, 2014

CrossFit Memorial Hill in Kansas City, MO, March 23, 2014

CrossFit Momentum in Nyack, NY, March 16, 2014

CrossFit Steam in East Rutherford, NJ, March 15, 2014

CrossFit Danville in San Ramon, CA, March 9, 2014

CrossFit Ewa Beach in Kapolei, HI, March 2, 2014

CrossFit Oahu in Honolulu, HI, March 1, 2014

CrossFit Leverage in West Chicago, IL, February 23, 2014

CrossFit Roscoe in Roscoe, IL, February 22, 2014

Buckeye CrossFit in Columbus, OH, February 16, 2014

theLab (East Lake CrossFit) in Seattle, WA, February 9, 2014

CrossFit Danville in San Ramon, CA, February 2, 2014

CrossFit Mercer in Hamilton, NJ, January 26, 2014

CrossFit Woburn in Woburn, MA, January 25, 2014

CrossFit GP in Grants Pass, OR, January 19, 2014

Morgan Hill CrossFit in Morgan Hill, CA, January 12, 2014

CrossFit Brentwood in Brentwood, CA, December 15, 2013

CrossFit Armada in Houston, TX, December 7, 2013

CrossFit Skybox in American Canyon, CA, November 17, 2013

VCrossFit in Redondo Beach, CA, November 10, 2013

Kaizen CrossFit in Las Vegas, NV, October 13, 2013

CrossFit Kendall in Miami, FL, October 6, 2013

CrossFit SoFla in Coral Springs, FL, October 5, 2013

CrossFit 323 in Los Angeles, CA, September 15, 2013

Fit Lab in Los Angeles, CA, September 8, 2013

Fit Lab in Los Angeles, CA, September 7, 2013

CrossFit Visalia in Visalia, CA, September 1, 2013

CrossFit 816 in Kansas City, MO, August 25, 2013

CrossFit Proper in Corona, CA, June 16, 2013

CrossFit Ganbatte in Los Angeles, CA, June 8 & 9, 2013

CrossFit RepScheme in Northridge, CA, May 5, 2013

San Francisco CrosSFit in San Francisco, CA, April 28, 2013

EA's Gym in Sonoma, CA, March 10, 2013

Find a FuBarbell Seminar Near You!

FuBarbell Foundations Weightlifting Seminar

Spend a full day with Coach Diane Fu learning movement progressions and technical drills for improvement in the snatch and clean & jerk. This course is appropriate for coaches, trainers, and athletes of all levels looking to improve upon their own technical proficiency while gaining further understanding of the foundational principals applied in weightlifting. No previous experience with the Olympic-style lifts is required, but attendees should be reasonably versed with basic strength movements such as those found in CrossFit.

Attendees should be prepared for an active day of practical work separated by brief lectures. Lectures will cover topics ranging from:

A theoretical framework to develop movement within weightlifting.

Discussions on the technical details of the snatch, clean and jerk.

The implications of various weightlifting techniques applied to different body types and how to adjust for YOUR body type.

Understanding bar path basics and the language of weightlifting.

Attendees will also have the opportunity to perform the snatch and clean & jerk under actual working loads and receive feedback, coaching and corrections from Coach Fu throughout the day.

Iterations of this seminar can be created to fit the needs of the audience in mind. Want something shorter (2-5 hours)? Catered to a specific audience? Have something else in mind?

FuBarbell Advanced Weightlifting Seminar

Spend a full day (8 hours) learning how to identify, assess, and correct movement faults found in Olympic-style weightlifting. This course is appropriate for coaches, trainers, and athletes above the beginner level looking to improve upon their own technical proficiencies while gaining an understanding of how to help others address similar issues. Previous experience with the Olympic-style lifts is required along with an understanding of basic weightlifting terminology.

Attendees should be prepared for an active day of practical work separated by brief lectures. Lectures will cover topics ranging from mobility to improve positioning, technical details of the lifts, problem solving movement errors, and program considerations for the beginning to intermediate weightlifter.

Attendees will also have the opportunity to perform the snatch and clean & jerk under actual working loads and receive feedback, coaching and corrections from Coach Fu throughout the day.