Hello, precious souls! I have Spring on my mind and am thinking about growth and change. I also got the chance to visit The Reptarium in Utica this weekend and visiting with all the lovely snakes and lizards has me…

Hello dear ones! Happy New Year and welcome to 2019. I think one of the biggest lessons we need to learn is that balance between effort and ease, striving and allowing, setting goals and allowing whatever happens to be your…

Most of us are familiar with the concept of preventative care when it comes to our physical health. Regular check-ups with our doctors, proper nutrition, exercise, adequate sleep, and catching problems early all help to keep us healthy. But what…

Life transitions can be full of conflict. Talking with a therapist can help you process life transitions and the feelings associated. Imagine that each of us have a balloon in our chest. Each time we feel an intense emotion (anger,…

Everyone has trials in their lives and struggles from time to time. There’s a Buddhist teaching that pain is inevitable or unavoidable, but suffering is not. Suffering is optional, according to that philosophy. How can that be? And what’s the…