Day 1210 Record Keeping Day 1182 Fixed Meditation (15 min)Day 1057 Writing (4/30 min)Day 596 Rowing (30 min, 4700 m)Day 337 Mobility/Stretching (10 min, hip & calf stretch, back smash)—Early to RiseDay 365 Sleep Recording (12:30|12:50|10|11:15)Day 336 Bedtime Curfew Day 174 Wakeup Alarm –Good sleep. On week 4 of my extended sleep study. Moved Sunday meal prep to Monday - I'm reading The Weekend Effect by Katrina Onstad, which is convincing me that my weekends should be jealously guarded from absolutely everything, including this project. Also tried Personal Kanban, a workflow strategy through the app Trello. I have used spreadsheets, to-do lists, and many planners and none of them have really stuck. This app has me excited like a game. So I'll be using it and observing how it works for me, as well as researching other methods of workflow.