~ Disha IT Lab provides Quality and reliable Computer/Laptop repair services in Chandigarh, Haryana, Punjab and in Himachal Pradesh. We are providing all Computer Hardware and Software service for all DELL, HP, LENOVO, ACER, IBM laptops and Desktops.

Nerissa Figueroa has been in thefitness industryfor nearly 20 years. She has had the opportunity to work with many different types of clientele, from student athletes, the military and corporate employees. She is a single mother of two and works full-time in the fitness industry. She started competing 7 years ago and earned the title of Ms Fitness Arizona 2009 & 2010, won the 2012 WBFF Texas Fitness Championship category and earned her Pro card. On top of being a mother, and manages her work, Nerissa also has her own website. She is a writer, blogger and regularly does speaking engagements. Nerissa believes that if you want to see changes, you have to make changes! Stay Fit. Stay Fierce.