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Sri Lankan Tempered Winged Beans (Dambala Thel Dhala)

"Winged Beans also know as Dambala in Sri Lanka is not only famous for its unique crunchy taste but for it's nutritional & medicinal qualities. This is a traditional dish & for better taste always choose fresh Winged Beans."

Prep Time

10 Min

Cook Time

15 Min

Ready In

20 Min

Ingredients

7

Difficulty

Easy

Servings

2

Servings Calculator

Ingredients:

100 Grams Winged Bean (dambala)

1 Medium Red Onion (chopped)

6 Medium Curry Leaves (fresh)

3 Clove Garlic (chopped)

1 1/2 Teaspoon Chili flakes

1/2 Teaspoon Salt (or to taste)

2 Tablespoon Oil

Directions:

Step 1

Cut winged beans in to small pieces and set aside.

Step 2

Heat the oil in a sauce pan and when oil is hot add curry leaves, onion and garlic in to sauce pan and stir well about 3 minutes. (just enough to sweat garlic & onion)

Step 3

Now add winged beans and stir well. After 7 minutes add chili flakes and salt in to sauce pan and stir well . Keep cooking for more 5 minutes.