Sunday morning we turn the clocks back to Eastern Standard Time, regaining the hour we gave up in March. Everyone I've spoken to (including me!) is excited about the extra hour of sleep we get. I haven't heard anyone say, "Yay, we get to exercise for an extra hour!!". This enthusiasm for one hour of sleep indicates to me that we're a Sleep-Deprived Nation. Although I'm no medical expert, I'd go out on a limb and say that sleep deprivation is a pandemic!