Bikini Blaster 1 – all GIF’d up!

If you’re going to the gym and can’t get onto YouTube, do each move for 30 sec. No breaks!!

If you’re at home or have your phone, computer, or iPad with you, then click play. It’s way more fun to workout together isn’t it!?

I’m excited to release Bikini Blaster 2 this Thursday! Are you ready? We’re really gonna tone up some awesome legs…

Haha do you like the overdose of cutesy Japanese style icons! I just downloaded some new apps and was having wayyyyyy too much fun. Have an awesome Sunday! Is today your relax day? I think I might make it my relax day…I really wanna go shopping and buy some new Nikes. I want mint colored shoes.

Comments

I really love these GIF’s, it helps me when I wanna take the moves I like most from your workouts and put them into a workout of my own at home. I really would appreciate it if you GIF’d more of your workouts. Love you!!!!!

Hi, I came across your site as I was looking or pilates exercises. I REALLY love your GIFs – what a brilliant application!! They are VERY handy to take to the gym on the iPhone or iPad. Could you do the same for your Bikini 2 routine? Please consider doing it for Bikini 2 and your other routines from now on! Thanks.

Hey Cassey, could you do a video on what you do at the gym? I feel like whenever I step in a gym I feel so lost and I tend not to go back, bit over whelming for me for some reason. You also look AMAZING in your outfit, great great legs :)

Your head looks so big compared to the rest of your body! LOL!!!
You should do this workout 4 times in real time too (like Zuzana Light). That way we can see you suffering like the rest of us, which also makes us feel we’re working out with you. Just a thought!

Cassey I am so excited to do this tomorrow – I usually watch them the day before so I know what I’m getting into and I’m so pumped about the challenge but you look like you have such a good time so how can we go wrong??

I seriously love your site and your videos – keep up the amazing work!

Picked the wrong time of day to do this & felt lacked strength to do it properly but as weird as sounds I like it when I struggle cos I have a challenge & goal to get good so will push it harder each time I do it. Need a countdown clock tho. I do running & need to strengthen my legs so hope this helps.

Rebecca – that custard sounds good, I’ll be trying that thanks for sharing!

This is an AWESOME video, I love how you’ve incorporated the most powerful plyo moves in it and how you go from lower body to upper body to core to lower body again, all the while keeping the heart rate up. Cannot wait for the 2nd video, I think this will be an awesome series <3

This video looks awesome can’t wait to try it :) On a unrelated note I just thought that you might want to try the ‘custard’ from this recipe to go on your protein pancakes, I think you mentioned that you wanted a sauce to go on and this might work. Its 1/4 cup protein powder and 2 tbsps plain yogurt here is the link http://thehealthyfoodie.com/2011/05/19/blueberry-cobbler-oatmeal/ though it might have to after the vegan challenge :L

You’re very welcome for the tips, Allison! I think soietmmes it helps just to know other people work through similar things or have in the past. That’s great your marathon training helped you listen to your body more! Great job!Christina Chitwood recently posted..

Wow,this one is awsome:D I´ll take it to the park when i go running with my friends:D Btw,Cassey,in your opinion….should we do exercise or intervals after our run(20 min or so) ?Or focus on running and exercise some other day:)
I want you legsssss,i kept staring at them the entire video:)))