You can now find all of my deliciously healthy recipes and insights at http://www.getWelli.com Welli – where wellness and innovation combine to restore our health in the most delicious and cutting-edge ways…. #getWelli

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A single bite from an infected mosquito can have serious health consequences. (Thanks Zika). So what’s your best defense as the summertime approaches? The best way to protect yourself and your family against mosquito-borne illness is to try and prevent mosquito bites in the first place. But don’t going reaching for bug spray just yet. The… Continue reading Keep the Mosquitos Away Naturally!

After a most epic win by my Seahawks, or should I say loss by the Vikings? I want to celebrate with my favorite All-American dessert, Girl Scout Thin Mint Cookies. The only problem is, I haven’t exactly had any scouts knocking on the door to sell me their not-so-healthy delights. [Probably a good thing]. So… Continue reading Girl Scout Thin Mint Cookies