When removing your spaghetti squash from the gourd, be very careful! It should be very hot. Grab a fork and begin scraping out the inside.

Once all squash is removed, scoop out your meat/veggie sauce and voila!

You’ve got yourself a fast, easy, and of course yummy meal!

The meat sauce is always the best part because you can add all types of chopped veggies to it! This time I just grabbed some peppers on sale… But you can chop zucchini, any peppers, onions, or even add broccoli!

To find out more about how great spaghetti squash is for you, click HERE!

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Welcome!

I’m Tamar, a registered dietitian living in Alabama, fascinated by food, fitness, and travel. My goal for this blog is to help people learn more about how to live a long, healthy, and peaceful life to the fullest. Read More…