Soul & Heart’s Matters

We sometimes just are overloaded with our lives: working schedules, family, friends, personal lives,…If this situation lasts for long then it will harm both emotional and physical health. Here we list some wellness habits that you should follow to...

In fact, ending a relationship is not easy, even if you know it is the most suitable thing to do. However, you need to make sure breaking-up is the proper decision by considering some signs below: Think about your...

Some tips to reduce stress that you should apply In fact, mental health problems such as stress and anxiety continue to increase in our modern world. Stress gives us an imbalance over time and it makes us work inefficiently....

#1: Feeling drained It is not your responsibility to care about other’s feelings, you, of course, can do it if you want and you can. Remember, one of the best advices for sensitive people is to mind your own...

..as well as issues related to health such as depression, cardiovascular disease, and even death. Benefits of mindfulness and sleep for entrepreneurs In fact some evidence shows that entrepreneurs are at greatest risk of exhaustion because they are often...

Effects of age difference on a relationship Hugo Mialon and Andrew Francis, the 2 scientists from Emory University in Atlanta, carrying research on this effects. The results may surprise you. The 2 scientists revealed the best age gap to...

Identifying your self- talk Self- talk is obvious sometimes. People often think too much when someone ignores them for a moment. They will think of a number of reasons for this action. However, in fact, it does not mean...

You cant live a full life without experiencing any conflict in your relationships. And sometimes, the mistake is yours. Of course, you must apologize in advance. However, is it enough to apologize and correct the mistake by just...

Therefore, everyone needs to know some tips in order to make the other half always be happy in their relationship. And here are the most popular things to do. “ You’re so good at…” Everyone loves being complimented. So,...

Perhaps, one of the most powerful ways that mindfulness has changed your life is how you can work with your anger. Mindfulness practice will allow you to pay attention to what happens in your mind and body when anger...

Men often take the initiative in a relationship; however, they are also the ones who are not faithful to their girlfriends or wives. This is the main reason for breaking love and causing deep hurt for each person....