#Repost @tlllfoundation with @get repost ・・・ #AtoZOfDepression: Talking to your friend or family member about what he or she is experiencing can often be a vital step in the recovery process. Openly talking about mental health and its importance will help destigmatise it. For helpline numbers, visit the link in our bio. #youarenotalone | #TogetherAgainstDepression | #NoStigma | #depression

#Repost @tlllfoundation with @get repost ・・・ #AtoZOfDepression: Depression does not discriminate. While an individual going through depression may want to feel better, the chemical imbalance in their brain prevents them from experiencing happiness. If you feel like you are in a situation where you have lost all control, speak to our partner helplines immediately. As always, remember, #YouAreNotAlone. For helpline numbers, visit the link in our bio. #youarenotalone | #TogetherAgainstDepression | #NoStigma

#Repost @tlllfoundation with @get repost ・・・ #AtoZOfDepression: Healthy relationships are a key factor in recovery. It is of utmost importance that individuals with mental health concerns have good support systems consisting of strong, healthy relationships with friends, family and mental health professionals. For helpline numbers, visit the link in our bio. #youarenotalone | #MentalHealthMatters| #TogetherAgainstDepression | #NoStigma

#Repost @tlllfoundation with @get repost ・・・ #AtoZOfDepression: Having questions is normal, healthy and essential for recovery. Your psychiatrist or counselor will be more than happy to answer your questions. If you have any questions related to depression or anxiety type them in the comments below. For helpline numbers, visit the link in our bio. #youarenotalone | #MentalHealthMatters| #TogetherAgainstDepression | #NoStigma

#Repost @tlllfoundation with @get repost ・・・ #AtoZOfDepression: Most adolescents experience some form of peer pressure during their middle/high school years. Individuals who do not comply are often persecuted and excluded from group activities. In later years your peers will change from classmates to colleagues or to the family you marry into. Bullying, whether physical or mental, exacerbated by peer pressure can be a cause for depression among adolescents. If you feel like you are a victim of bullying due to peer pressure, do not be afraid to speak out. For helpline numbers, visit the link in our bio. #youarenotalone | #MentalHealthMatters | #TogetherAgainstDepression | #NoStigma

#Repost @tlllfoundation with @get repost ・・・ #AtoZOfDepression: Optimists are also less likely to get anxious and are better able to respond to stressful situations than people who look at things in a more pessimistic manner. (Scheier and Carver, 1985) So, be patient and wait for the light at the end of the tunnel. For Helpline numbers, visit the link in our bio. #youarenotalone | #MentalHealthMatters | #TogetherAgainstDepression | #NoStigma

#Repost @tlllfoundation with @get repost ・・・ #AtoZOfDepression: Just like medication can relieve a high fever, a medication for mental illness, when prescribed by a certified psychiatrist can help treat mental health concerns. For helpline numbers, visit the link in our bio: @tlllfoundation #youarenotalone | #MentalHealthMatters | #TogetherAgainstDepression | #NoStigma

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