Low libido is often dismissed by doctors, but it is a serious concern for many people. It can strain relationships, leading to stress, which everyone knows will adversely affect the body. Stress, over time, negatively affects your immune system, which in turn will predispose you to all types of disease. If low libido is affecting your relationship, please read on.

HORMONES: More often than not, improving one’s libido requires addressing several causative factors simultaneously. It may take several months to tackle all of them, but it can be done. First, you should be evaluated for the need for supplemention /replacement with hormones. And when we say hormones, we’re strictly talking about the use of bio-identical hormones, NOT synthetic ones. In our practice, we’ve found that blood tests for diagnosing hormone deficiencies are rarely helpful. Normal ranges for hormones are large and can often be misleading. It’s much more useful to diagnose based on one’s symptoms.

If you take an ANTI-DEPRESSANT, it’ll be important for you to address the underlying causes of your depression, so that you’ll have a chance to successfully wean off your antidepressant. Antidepressants are used to mask the symptoms of depression, but certainly aren’t going to cure your problem. Hormonal deficiency is a very common cause of depression. Many of our patients have successfully weaned from their antidepressants after being on our wellness program for only a short period of time.

POOR SELF-IMAGE: If you feel your libido is down because of a poor self-image, then now’s the time to get up and do something about it! If you’ve gained weight and haven’t been able to lose it on your own, seek help. There are many support groups (e.g., weight watchers, TOPS, overeaters anonymous) and they can be the key to success. If you are too scared to walk into a gym, then go outside and just walk. Walk up and down the stairs. Run circles around your kitchen island. Do jumping jacks in front of the TV. Just do something. You should also consider being evaluated for a hormonal imbalance, as this could be working against you.

STRAINED RELATIONSHIP—Hmmmmm. There’s not enough progesterone or testosterone on Earth to make up for a bad relationship. Consider counseling. I’ve seen it make a huge difference in the lives of many people. Maybe you are harboring some subconscious resentment towards your mate, and you don’t even realize you’re being passive aggressive. The first step to recovery is admitting there’s a problem.

PAINFUL intercourse will certainly affect one’s libido. If you suffer with vaginal dryness, there are treatments. If you suffer with vulvodynia/vaginismus (if you don’t know what these words mean, then you probably don’t have these conditions or at least you haven’t been diagnosed with them yet), there are treatments for these as well. Biofeedback may help.

STRESS and FATIGUE are common contributing factors to low libido. You must take time for yourself. Take a day off, get a babysitter and plan a date with your mate. If life is dragging you down, your problems run much deeper than libido. Addressing the fatigue is certainly a good place to start. Increasing energy levels often requires addressing several issues simultaneously. We encourage you to read our article on stress as well.

Other ways to enhance libido include various herbal blends you can find on the internet (e.g. Avlimil), certain foods (e.g.chocolate), and novelty (e.g. hotel getaway).

If you are concerned about low libido and the effects on your life, contact us for more information or to schedule an appointment with our medical staff.