3 BEST SMOOTHIES FOR WEIGHT LOSS

The best smoothies to lose weight are the ones you will love to enjoy over and over again!

Weight loss smoothies are a great way to slim down because they provide your body with super nutrients, vitamins, minerals, amino acids, trace minerals, and essential fats. They also hydrate your body which is vital for energy and healthy weight loss.

So get in the habit of adding healthy weight loss smoothies to your fitness and weight loss program.

Here are a few of my favorite smoothies for weight loss.

Smoothie For Weight Loss Recipes:

Chocolate Raspberry Crunch Shake

This is my absolute favorite smoothie for fat loss!

Ingredients:

1 cup frozen raspberries

1,4 cup, Unsweetened chocolate almond milk

1-2 scoops whey isolate protein powder or vegan powder

1 Tbsp. raw cocoa powder

1 tsp., raw cocoa nibs (optional, but gives additional crunch)

1.5 tsp. of virgin coconut oil

Stevia for extra sweetness (if needed)

Topping

1/4 cup, natural low carb granola such as kasha or Ezekial cereal

Simply blend all ingredients in your blender until smooth. Pour into a dessert dish and top with cereal. Eat with a spoon!

WEIGHT LOSS SMOOTHIE RECIPE #2

BANANA STRAWBERRY CHIA SEED SMOOTHIE

This delicious smoothie is high in fiber which will help balance blood sugar and keep sugar cravings at bay. I use frozen bananas for my weight loss smoothie. Simply peel and chop ripe bananas and store in your freezer. I use 2 to 3 pieces per smoothie or half a banana.

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About angelasassofitness

My passion for fitness began over 15 years ago when I was struggling with weight & health issues most of my adolescent life. I remember when I reached over 185lbs, I had had enough, & had to make some big changes!! I trained myself and lost 50lbs...mind you, it took nearly 4 years to do it because I had no idea what I was doing at the time, but I was committed & I was gonna do it. I embraced Fitness wholeheartedly from moment on. After I had lost 30 lbs or so, I decided to take a Mixed Martial Arts class at a local gym, it was something I had always wanted to do and finally, I was ready. I loved it and dedicated the next 10 years to training full time Mixed Martial Arts. My broad spectrum of MMA training included Bruce Lee’s Jeet Kune Do, Filipino Kali, and Brazilian Jiu Jitsu. It was intense training that included Boxing, Thai Kickboxing, kali weapons, brazilian Jiu Jitsu, as well as Wing Chun. I became an instructor and coach and have taught privately and in group sessions.
"Attaining a Blue Belt in Brazilian Jiu Jitsu and training with Royler Gracie were inspiring moments."
Philosophy
I experienced from Martial Arts that disipline, focus, and attention is critical to results. Training for me is mental, and aesthetics is what happens after, it’s a side effect of dedication. So if you have an hour, a half hour, 2-4 times a week, to exercise, be dedicated and committed to that time, and I guarantee you will get results!
“Martial Arts has laid an awesome foundation for me on many levels and I enjoy being able to pass that on to my clients in a way that fits them & their individual goals. Translating the training principles of discipline, focus, and self awareness to an enhanced level of fitness.”
Featured in Shape Magazine April 2011
Featured in OXYGEN FITNESS MAGAZINE June & October 2009
Placed 5th in Fitness Figure @ Sandra Wickham Fall Classic 2009
Certificate in Natural Health/ Alive Academy of Natural Health