health & wellness

World Sleep Day® is designed to raise awareness of sleep as a human privilege that is often compromised by the habits of modern life. Motto this year is: 'Healthy sleep, healthy aging!'

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving.

It is organized by the World Sleep Day Committee of World Sleep Society (founded by WASM and WSF) and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. World Sleep Day is held the Friday before Spring Vernal Equinox of each year.

Hungarian Sleep Book – a new publication for good sleep

The Hungarian Sleep Association, a new organisation involving the internationally renowned experts of Hungarian sleep medicine, wishes to boost global trends with its new publication, the Hungarian Sleep Book: as the world’s population is facing declining sleep trends, reversing these processes is a matter of international intervention.

It is a daily responsibility of doctors, healers, patients and healthy individuals alike to set forth the new directions of sleep sciences and be able to utilise their findings as quickly as possible.

Hungarian Sleep Association supports every endeavour that brings them closer to understanding the effects of fundamental physiological processes such as light, oxygen and wateron our sleep and our everyday life.

They continue to gain more awareness of the fact that sleep disorders, while they may cause countless problems, are in fact systemic disorders that can have multiple adverse consequences – they may disrupt our daily rhythm, the harmony of our body and soul, and weaken our health.

How can we change bad sleep habits, and what can we do to facilitate better sleep for ourselves and the people we share our sleep with? You can find out in the new Hungarian medical educational book on sleep.

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