There are so many benefits from drinking green tea. Scientific research has shown green tea can reduce the risk of cancer, lower cholesterol, help build a better immune system, reduce chance of heart disease, and even help you loose weight. According to the U S Department of Agriculture, green tea has more flavonoids than fruits and vegetables. This means green tea is the most healthy tea available, for you tea drinkers. For a more sweet taste try a spoon of honey, stevia or sugar.