Thank you! I did this today and it's been driving me nuts!
Hey whoever you are, thank you very much! You're great!
Thanks a lot. I never knew this before.
Trying until I thought someone else must've had this problem.
Thank you! I have been troubled by that for a month!
Other:

This is NOT abusive. I pressed this button by accident.It is spam / self promotion.It is offensive or harmful.It does not contain enough information.It contains or requests illegal information.It does not make sense.

"Lose 3 inches off in about 1 month by using vacuum pose exercise..."

1

0

Tweet

As an average,as the bodies of the different individuals don`t have the same metabolism,you can lose 3 inches off in about 1 month by using vacuum pose exercise. My own experince, is that don`t eat exept 50 mg of carbohydrate=1/4 loaf of bread for 1 week, you will find fantastic results but if you become hungry eat only proteins mainly beans.

"This and its scarying me because my weight was exactly 158 for the last..."

1

1

Tweet

I am 5`6" and i weigh 160, ive weighed that for about 3 years, fluctuating about 5 pounds. my waist however, fluctuates about 4-5 inches. this past month it was small enough that i could see my abs and the sides of my obliques, but then a week later it was 4 inches thicker, and now its going down again.
i do not change my workout habits, or my eating habits, so im trying to figure out why my waist changes size so often. my waist is normally 28 inches, this last month it hit 24, my hips are usually 41 inches, last month they hit 40. im not sure why its doing this and its scarying me because my weight was exactly 158 for the last two months, only fluctuating 2 pounds a day.
whats going on?

JohnathonFitchVanKok said: Would you say: you would have had a good digestive system? - There are multiple reasons why this happens to just about everyone. One reason is water bloating. Bloating can happen with high sodium and lots of water, plus bloating happens all throughout the body. Check your sodium intake, oftentimes even in healthy food, the contents has a lot of sodium. With fast food, with one meal contains enough sodium for a week to a month in a sitting. Another reason is just your food intake, food has weight, even if cooked, and liquids weigh more than you think. If you sleep 9-12 hours, and the release your bowel contents, then weigh yourself that is your true weight. When you sleep: your body works not the digestive system though.
-Try taking Activia yogurt once a day, be careful with it though. Only take it once a day. You will have problems with taking it multiple times in one day.
-Try going into a dry sauna for 15 minutes/as long as you can take it. Don't pass 25 minutes.
-Try to eat more often with less proportions, this will help maintain your weight and help the digestive track.
-Drink lots of water and eat less sodium.
-Take multivitamins.

"You can increase the output by doing a routine exercise..."

3

0

Tweet

Simple math said that to reduce something, the input should be less than the output. Leaving from that premise, then there are two alternatives that could be taken: reducing the input so that the output is more than the input, or increasing the output so that the input is less than the output.
You can reduce the input by having a strict diet, controlling the amount of carbohydrate and fat.
You can increase the output by doing a routine exercise.
I, myself prefer the latter alternative.

"It all has to do with body fat composition..."

0

0

Tweet

Its impossible to say. there could be someone with those measurements that weighs much more and another with the same measurements that weighs much less. it all has to do with body fat composition. muscle is much denser than fat, so if you are very lean and another person with those measurements is mostly fat, you will weigh more.

"Someone my height - what`s the best exercise to try to get a few..."

0

0

Tweet

Please can you give me some advice on what measurements are good for a woman my age and size, I`m 37 but I`m only 4`8 and a half, I weigh 6 st 10 which in theory on the BMI charts is fine but my measurements are 31-26-32 and that seems a tad large for someone my height - what`s the best exercise to try to get a few inches off my waist and would you recommend swimming? Thanks so much!

"In america pant sizes don`t match in inches at all..."

6

0

Tweet

In America pant sizes don`t match in inches at all. Some brands take it literally, and some brands have that procedure done to make the consumer feel better about themselves. I fit in a 32, but really I`m 34" 1/2". At some stores I fit in a 31, and wish I would have a 28-31" waist. For women their sizes are different to inches for the same reason.

"To lose 15 inches of your waist you will have..."

12

0

Tweet

To lose 15 inches of your waist you will have to work really hard but im sure you can do it, you need to go for runs everyday do crunches,sit ups. push ups, leg lifts , mountain climbers remember if you work hard you can accomplish anything, do at least 1 hour a day of exercise and you have to eat healthy food, and don`t eat any thing after 7 o`clock.

"If you want to get smaller thighs and flat stomach within a..."

32

1

Tweet

If you want to get smaller thighs and flat stomach within a month of your already average size and lose 6 inches off waist and 8 inches of hips then you need for runs everyday do, sit ups, leg lifts, do at least 1 hour a day of exercise.

We need your help! Please help us improve our content by removing questions that are essentially the same and merging them into this question. Please tell us which questions below are the same as this one:

The following questions have been merged into this one. If you feel any of these questions have been included in error help us improve our content by splitting these questions into seperate discussions. Please unmerge any questions that are not the same as this one: