Vitamin H

Biotin – one of eight water soluble B vitamins known as B-complex vitamins. Like all B vitamins it is involved in energy production, converting carbohydrates into sugar, and plays an important role in maintaining healthy skin, hair and nails. Biotin is required for the synthesis of fat, a critical cell component. Deficiency can cause skin related problems like cradle cap or seborrheic dermatitis, and may also cause hair loss.