Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.

Shred-Mill Workout. For an intense treadmill workout, give this bad boy a try 😉 For this and other great full body workouts, check out our blog @ www.hoab.org/blog. #printable #treadmill #workout #fitness