Bodymind therapy, Massage and Yoga

Yoga

Skillful transformation and loving acceptance

By combining movement/shapes with breath you allow the whole body to stretch, strengthen, mobilise and gain mobility, affecting all body parts and systems. Simultaneously, the practice of yoga brings attention to what you feel and do in the moment. This encourages awareness of how you are and need, connecting body, mind and emotions. From there you can find your own balance, skillfully and lovingly bringing together stability and change, flexibility and strength, concentration and relaxation, dedication and playfulness.

Services offered

Self-care therapeutic workshops

Corporate yoga

Open group classes

Privates (1-2-1 or up to 3 people) at home, at a studio near you or over Skype

Weekly classes in Berlin

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Morning

08:15– 09:30

Vinyasa all levels (DE)

Yellow yoga - Gelber Raum

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Vinyasa all levels (DE)

Monday,
08:15 – 09:30(75 min)

Show MapYellow yoga - Gelber Raum Mariannenstrasse 48, 10997

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Vinyasa flow

A dynamic yoga class in the Vinyasa Style, with slower and mindful movements and variationes. Occasionally we stay longer in poses to let them work deeper or bring small movements in to work holistically at creating space. It's all like a dance, from shape to shape, that stengthens and refines muscles, especially the deeper musculature, that keeps the fascia elastic and that is fun. For those who want to find the balance between strength and flexibility, with a dose of grace thrown in. For all levels

Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 7Euros for those earning less than 700 a month.

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09:15– 10:30

Yin yoga (DE/EN)

Holmes Place - Neue Welt

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Yin yoga (DE/EN)

Saturday,
09:15 – 10:30(75 min)

Show MapHolmes Place - Neue Welt Hasenheide 109, Kreuzberg

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Deep relaxation for awareness and regeneration

In this soft yoga practice the focus is on the regenerative effect of yoga, bringing a centered calm. This yoga is ideal for progressively developing awareness, mindfulness, resilience, balance and flexibility. It is ideal to unwind and prepare for a deep night's sleep for example , as it soothes the nervous system.

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Lunch

13:00– 14:00

Lunchtime express

Zen Yoga by Dynamic mindfulness

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Lunchtime express

A sequencing of movements, breath and asanas to open up your body to breath and develop greater presence and awareness. This class incorporates fascia yoga, Feldenkrais influences and is fun, challenging and mindful. You will explore a different way of moving from the ground on up and getting into poses. For those wanting to explore the incredible possibilities already present in their being, and how this translates into life outside the mat.

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12:45– 14:15

Yin yoga (DE - EN possible)

Pro Stage

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Yin yoga (DE - EN possible)

Thursday,
12:45 – 14:15(90 min)

Show MapPro StageUrbanstrasse 71, 1HH, 1OG

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Deep relaxation for awareness and regeneration

In this soft yoga practice the focus is on the regenerative effect of yoga, bringing a centered calm. This yoga is ideal for progressively developing awareness, mindfulness, resilience, balance and flexibility. It is ideal to unwind and prepare for a deep night's sleep for example , as it soothes the nervous system.

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12:00– 13:30

Vinyasa flow b (EN)

Yellow yoga - Studio Sonne

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Vinyasa flow b (EN)

Saturday,
12:00 – 13:30(90 min)

Show MapYellow yoga - Studio SonneSonnenallee 67, 12045 Neukölln

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Movement for freedom in the body and presence in the heart

A sequencing of movements and asanas to flow the breath to all the right places, and develop greater presence and awareness. Fun, challenging and mindful thanks to a different way of moving from the ground on up and getting into poses, this is for those seeking a yoga that is spiritual and translatable into everyday life, and that explores the incredible abilities already present in their bodies. This class incorporates time for journalling, so bring pen and paper as yoga can give us great insight about ourselves.

Yellow yoga practises a sliding scale pricing, based on what you earn. We rely on your honesty to provide the community with great quality yoga.

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Afternoon

19:30– 21:00

Vinyasa A+ (DE)

Yellow Yoga - Gelber Raum

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Vinyasa A+ (DE)

Thursday,
19:30 – 21:00(90 min)

Show MapYellow Yoga - Gelber RaumMariannenstrasse 48, 10997 Berlin

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Vinyasa Yoga

A slow mindful dynamic class in the vinyasa style for beginners and those who wish to deepen their practice. This style combines mindful flows and asana Variations. Occasionally we stay a little longer in poses to let them work deeper or introduce small movements in order to holistically create space. The whole is like a dance that strengthens and refines the muscles, especially the deep structural musculature, that keeps the fascia elastic and that is fun. Perfect for developing balance between strength and flexibility.

Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 7Euros for those earning less than 700 a month.

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Evening

21:15– 22:30

Yin, restorative and meditation (EN)

Yellow yoga - Gelber Raum

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Yin, restorative and meditation (EN)

Thursday,
21:15 – 22:30(75 min)

Show MapYellow yoga - Gelber Raum Mariannenstrasse 48, 10997 Berlin

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Relax and restore

This class combines yin yoga with restorative yoga and Meditation. The poses are held in the seated or laying position using support to ease into the longer holds, which bring our muscles to relax, our fascia to stretch and the nervous system to unwind. Reaching this physical quiet allows our mind, our thoughts and emotions to have room to be heard, recharges our batteries by unburdening the nervous and lymphatic system, and helps us develop introception, our sense of our inner state, which is a useful tool for preventing injuries and improving mental states.

Yellow yoga has a sliding scale price structure to make yoga affordable for all, starting at 7Euros for those earning less than 700 a month.

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Private classes pricing

60Euros for 60 minutes

70Euros for 75 minutes

80Euros for 90 minutes

I am open to discussing prices for individuals who cannot afford those above and are committed to their well-being. So get in touch!