Stress Management

Life isn’t something we totally control, everyone undergoes stress, what matters is how it’s being controlled. Stress is the feeling of being under too much mental or emotional pressure. Pressure, most times aggravates into stress. People react to stress in different ways, what might be stressful for me might not be for you. The way stress is responded to determine the result, it could get worse or get better.

Stress is not an illness or disease, but it can cause a serious illness if it isn’t addressed properly. The symptoms of stress should be recognized to be able to know how to address it. It’s disheartening to see someone drink to stupor with the excuse of being under stress, such person is also causing more harm to his/her body system. Stress should be addressed quickly in order to avoid health problems such as high blood pressure, insomnia, panic attacks, constant headaches or other forms of anxiety and worry.

Hi, I’m Tinuke

A Nigerian Postgraduate student at the University of Ibadan. I'm an aspiring Fashion Designer and a Saxophonist sharing what inspires me in career, life, faith and health, all in a bid to inspire people to live a purposeful life and have a healthy fun in the process.

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