Body Image

While not everyone may be as incredible as†Misty Copeland, everybody and anybody can benefit from giving dance a try. Whether you try ballet, tango, or just freestyle with your friends, dancing of any…

There is no question that yogurt is one of the most commonly enjoyed fermented foods in our diet. In addition to being delicious, there are many other reasons to make yogurt (non-dairy versions includ…

According to a statement by the Centers for Disease Control and Prevention (CDC), the most serious form of skin cancer, known as melanoma, has more than doubled between 1982 and 2011. The CDC indicate…

We all know that a lack of exercise along with too many pastries, doughnuts and soda cause weight gain, but more and more research shows that many of the household and other items we regularly come in…

A study by the non-profit Environmental Working Group (EWG) shows that American women unintentionally apply, on average, 168 different chemicals to†their bodies each day. Many of those chemicals are d…

We hear a lot these days about self-love. For the most part, this is fantastic. A lot of us have been made to feel like thereís something about us thatís not good enough, so the fact that there is a g…

Is it just me, or does it sometimes seem like the mainstream diet and fitness culture is out to scare us skinny? It presents food as nothing more than fuel by promoting a calories-in-versus-calories-b…