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We believe movement is best kind of medicine. That’s why take a holistic approach to exercise, offering both private and group classes in pilates, exercise phyisiology, as well as pre and postnatal exercise conditioning.

As a multi-discipline studio, we work in conjunction with other local clinical therapists to provide total co-ordinated care. Our complimenting therapies are designed to take you from initial diagnosis through to rehabilitation and return to function.

No matter what your fitness goal or physical condition our mission is to work together to help find a better, stronger and healthier you; a panacea.

Welcome to a new movement in health and fitness.

Panacea Movement Medicine

"We know of no single intervention with greater promise than physical exercise to reduce the risk of virtually all chronic diseases simultaneously" Waging war on modern chronic diseases: primary prevention through exercise biology. Booth et al (2000) J. Appl. Physiol.88: 774-787, 2000

PilatesPilates is a form of exercise that works your whole body and is suitable for all individuals of all ages.More...

Exercise PhysiologyExercise Physiologists are specialists in exercise prescription for all individuals.More...

Antenatal & PostnatalPregnancy is an amazing and sometimes daunting journey. Our program will help and support you during and after your pregnancy.More...

Remedial MassageGrounded in a firm belief in the body's natural state of moving freely without restriction. Using a combination of rehabilitation, pilates & soft tissue manipulation.More...