Tag: New Years

Forget my two front teeth – I want my progress on my goals! I want more lean muscle mass and less fat. Be honest – Everyone wants muscle gains. Everyone wants fat loss. But not everyone makes it more than a christmas list wish or new years resolution. ‘Everyone wants to go to heaven, but nobody wants to die.’ It’s time to stop wishing and […]

Eggs are Eggsential! Okay that was a bad pun, sorry. Puns aside, lets talk about what happens when the morning bun is traded for a few eggs for breakfast. Start the new year right, trade your carb loaded breakfast for eggs and you will never regret the results they produce in your fit life-style. Calorie for Calorie there is very little that can hold a candle […]