“…….my personal feeling is that if you’re running more than an hour a day, you’re doing it for reasons other than optimizing health. Which is fine. But crucially, that doesn’t mean you’re hurting your health by running an hour a day, and when people start making suggestions like that, I agree with Thompson that they’re twisting the data.”—Alex Hutchinson, Runner’s World

On July 12 & 13th we’ll be co-hosting Shivworks EDGED WEAPONS OVERVIEW. Course details can be seen HERE. We have attended other courses presented by Craig Douglas and we find him to be the best in the business of extremely close-up violent confrontation training. The curriculum is practical and the training is realistic! FOR FURTHER DETAILS AND TO REGISTER FOR THE COURSE CLICK: HERE.