Hi Carolyn, I use 1 teabag per cup and then strain out all I can get, then add sugar, I was having 10 a day. So hard to stop this habit. I need my Iron and not my tea so I just thought I would stop drinking tea.

I think my body looks like ripped abs and good looking muscles, then I look in the mirror and all I want to do is eat, I don't get the feeling, surely seeing how big I am I should want to not eat rather than eat, any ideas?