Serving Suggestion

Pineapple Teriyaki Mahi-Mahi Burger

Preparation and Cooking

COOK FROM FROZEN.Flat Grill or Barbeque: Preheat grill to medium heat (350°F), cook for 4 to 5 minutes on each side, or until cooked through.Pay Fry: In greased pan, cook over medium heat for 4 to 5 minutes on each side, or until cooked through. Convection Oven: Pre-heat to 350°F, cook for 8 to 10 minutes on each side, or until cooked through. Conventional Oven: Preheat to 400°F, cook for 8 to 10 minutes on each side for until cooked through.Cooking times may vary with equipment and load. Not intended for deep-fry purposes.

Food Safety

Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Burger (113g / 4oz)

Amount Per Serving

Calories
140

Calories from Fat
60

% Daily Value*

Total Fat
6 g

9 %

Saturated Fat
1 g

5 %

Trans Fat
0 g

Cholesterol
70 mg

23 %

Sodium
570 mg

24 %

Total Carbohydrate
1 g

0 %

Dietary Fiber
0 g

0 %

Sugars
0 g

Protein
18 g

Vitamin A
4

Vitamin C
0

Calcium
2

Iron
6

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: