Strength and Conditioning

“As an athlete working with DoTrainingStrength and Conditioning you can expect cutting edge performance coaching specifically designed for your sport and goals. Working with us at DO Training Strength and Conditioning will be one of the best decisions you can make as a professional or aspiring professional athlete; your results and performance will speak for themselves.”

DoTraining is available for strength and conditioning consultations for teams, individuals and groups of athletes (ranging from secondary school to elite level athletes). Each athlete will undergo an initial screening protocol that will highlight strengths and weaknesses, as well as sub optimal movement patterns, asymmetries and any imbalances.

Each athlete will work closely with the DoTraining coaches and receive a balanced strength and conditioning approach focusing on the following areas:

• Physical conditioning
• Speed and agility development
• Power development
• Strength development
• Flexibility and mobility
• Injury reduction and rehabilitation

Have confidence in our expertise and knowledge as our coaches have worked across a wide range of sports at all levels including – soccer, American football, basketball, netball, gymnastics, rugby, boxing, martial arts and combat sports, swimming, racket sports, dance, golf.