We shared the importance of family and not missing the opportunity to do something with your kids. Something you’ll never regret when looking back.

Battle For The Brave on October 13th at Pat Thomas Law Enforcement Academy in Havana. Funds raised will benefit First Responders. Red Hills Crossfit is putting on the competition that will include components of law enforcement agility and fitness testing. They are hoping to have competitors from F3.

LEXICON

For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )

The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (“A writeup of what happened on a workout”) or attempting to decipher an email from a QIC (“The leader of a given workout”).