‘MPs say it is "inexplicable" that the NHS in England spends more on bariatric surgery than well-established measures to prevent obesity’ - that in itself is incredible, ridiculous and well yes…. inexplicable!

Then I found myself agreeing with them again - “MP’s call for urgent steps so people understand the wider health benefits of physical activity.”

Prof John Wass of the Royal College of Physicians says “regular physical activity of just 30 minutes, five times a week, can make a huge difference to a patient's health."

You don’t need to go for an hour long run, join a dull, boring gym and wander round wondering what you should be doing – just go for a walk or find something you enjoy!

Why not come and try our Fitness & Weightloss Playground? Summer is on the way take some steps now to get in shape and enjoy summer this year even more!