187: Do You “IF”? Fasted States and Mindless Eating

Serena and I discuss what intermittent fasting is all about and our experience with it, which you may find surprising! We specifically discuss the following:

What science shows when it comes to fasting and calorie restriction

If intermittent fasting is something that Serena recommends for the long haul

How Serena accidentally started intermittent fasting

Tips and tricks for avoiding mindless eating

Why we’ve started the #8PMRetainerClub

Fun ideas of what to do when hosting a bachelorette party for a runner

How taking a pause to determine what your perfect day would look like can lead to making vacation plans

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

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