Finish April Training With a Tempo Run Blast

In this final week of April training, we start things off with a workout centered around a tempo run. Per our needs and the time of year, your pace for the tempo run will be determined by perceived exertion—by feel rather than using a heart-rate monitor or pace derived from a time trial. Below is Week 4 of a training program crafted by Yancy Culp. The previous three weeks are listed below.