Food for thought

Anxiety Tips • P3

1 ♥ Support system: Friends, parents, grandparents, carers, anyone. Please do talk to them when you feel anxious no matter how much you feel like you’re ‘troubling’ them they’re there because they care.

2 ♥ Try not to beat yourself up about missing events. Just focus your energy on remembering how disappointed you felt when you missed that event and channel the energy to make sure it doesn’t happen again.

3 ♥ What you put into your body is really important and can help with anxiety. E.g, not drinking too much alcohol or having too much caffeine instead having more fruit and vegetables.

4 ♥ Exercise is beneficial just going outside for a walk for 20mins everyday could really help to lift your mood.

These are just some tips that I tell myself. Share what tips you have in the comments,