These ways work w/ nature. Finding foods that are right for YOU is key - learning to listen to your body - how you feel after eating it. Our bodies know what to eat - we've just forgotten how to listen. I guide my clients to do just that.

audrey134

Posted - 04/07/2008 : 10:29:57 AM Hi, I am a new Food Fit community member. I am also a Type B body. I need everyone's support. I have osteo-arthritis and I have deteriorated feet joints. I use chair-dancing videos to exercise. Is there anyone else out there who is obese and starting a weight loss program. I need all the support I can get. I welcome all emails and need friends for support. Thank you, Audrey in West Virginia

IBCris

Posted - 10/12/2007 : 8:00:32 PM Hi IBJill! Can I ask you something... has the diet plan worked for you? Have you lost weight...a significant amount? Or is it like the majority of the diets? Eager to know... IBCris.Thank you!

IBJill

Posted - 10/12/2007 : 7:47:55 PM

quote:Originally posted by lindaleee

IBJill

Can I ask you where you got this list of Type Body B food's from?

I received a custom eating plan through the Michael Thurmond 6 Week Body Make Over; which provides you with the criteria needed to determine what body type you have, and then what foods promote your metabolism to burn calories more efficiently for your specific body type.

lindaleee

Posted - 07/30/2007 : 10:17:59 PM IBJill

Can I ask you where you got this list of Type Body B food's from?

lindaleee

Posted - 07/30/2007 : 10:12:47 PM

quote:Originally posted by IBCris

Hi just joined. Need to find out how one knows what body type you are. Came across a diet plan for a Endo Meso Type B, but don't know if I am a Type B OR even if there is a Type A. Got any info?

Hi just joined. Need to find out how one knows what body type you are. Came across a diet plan for a Endo Meso Type B, but don't know if I am a Type B OR even if there is a Type A. Got any info?

IBCris

Posted - 07/23/2007 : 6:24:37 PM Hi just joined. Need to find out how one knows what body type you are. Came across a diet plan for a Endo Meso Type B, but don't know if I am a Type B OR even if there is a Type A. Got any info?