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Many of us love to watch movies and videos as we find them quite entertaining. Millions of people in the world spend their free time watching funny videos or their favorite movies. And since TV is no longer the only device that you can use to access such multimedia files, this form of entertainment has become so much easier. You can go to a movie house or simply stay at home and utilize your TV set, smartphone, computer or laptop, tablet, and any high-tech device that you have. You can even store the files on an external memory so you can continue watching them anytime you want to.

However, you have to take note that digital video can take up too much space. For this reason, it is essential that you know how to reduce the video file size. You can check out http://www.worldstart.com/reducing-video-file-size/ to learn more on how to go about doing this task.

Is watching movies and videos healthy?

Some people think that watching movies and videos are only for those who are lazy; those who have got nothing to do. But this is wrong. There are surprising benefits that come with this activity such as:

A great form of entertainment

When you are bored, what do you usually do? I bet most of you will say, watch! Exactly. Watching movies and videos whether it be on TV or online has become the most popular form of entertainment because it is very simple. Anyone has easy access to it. As long as you have the required device and you have stored the digital videos somewhere, then off you go. This will help you relax after a few days of working so hard in the office.

Stress reliever

If you feel like your daily routine of ‘work-home-work-home’ is getting old, you can’t help it but get stressed out especially if have a pile of paperwork that you have to do in your office, and each of those have a deadline. The stress will also start to accumulate until such time that you can’t take it anymore. You tend to lose your interest in everything. This is why it is important that you find a good stress reliever. And like what we have mentioned above, watching movies and videos is a great way.

Therapy

Did you know that watching movies and videos is also being used as a form of therapy? Some medical professionals utilize this method to help their patients, who are suffering from depression, cope up with their health condition. This helps them fight anxiety and improve their moods.

Good laugh

Funny videos will surely make you laugh and forget all about the problems that have been stressing you out. As they always say, laughter is the best medicine. So, why not spend a couple of hours on watching some videos. This will certainly make your day.

Did you know that only 3% of young Australian adults meet the dietary guidelines for recommended daily serves of fruit & veggies?

That’s why we’re empowering young people to adopt healthier food habits through our new partnership with The University of Newcastle, Australia which supports the development of the Nutrition For You program, lead by Professor Claire Collins.

Taking just 10 minutes out of your day to practice mindfulness can improve your mental health significantly, which is why we’re supporting Aussies on their journey to better mental health and wellbeing through our new partnership with Smiling Mind.