Author

jmelley

The Voice Over Athlete® is now an official Trademark The Voice Over Athlete® is now an official Trademark registered with the United States Patent & Trademark Office (USPTO)! It took just about a year from my initial filing of the… Continue Reading →

I had just finished my workout yesterday morning and was preparing my smoothie and meals for the day when I had this thought come into my mind about the importance of moving your body and water movement. One of the… Continue Reading →

So I have a great book I want to recommend to you. It’s called “The Deflame Diet: DeFlame your diet, body, and mind” by Dr. David Seaman. This book is great. I’ve been eating this way for awhile now. If… Continue Reading →

Click Here to See My Daily Tracking Log In the interest of full disclosure and to be completely authentic with you…. Oh how I have resisted this one?! I find it tedious and frankly a little boring to do. I’ve… Continue Reading →

Listen to This! Here’s a LINK to a podcast episode where I go in-depth about the concept of the Voice Over Athlete™ and how the concept of the Voice Over Athlete was born. Click here to listen: The Voice Over… Continue Reading →

This was DELICIOUS! Cherries are in season. Whenever they’re on sale I buy pounds of them and use a cherry pitter and freeze them so I have them for weeks (or days – depending on how fast I go through… Continue Reading →

You breathe more than 20,000 Times EACH Day! That’s a lot of breathing “Practice”. This video shows a technique you can use to become more aware of your breathing. Please share your comments below. Enjoy!

Here are a couple of Reset Drills for your Eyes If you spend a good amount of time in front of a computer screen they probably get tired. Your eyes have muscles around them to move them. Just like any… Continue Reading →

Stop right where you are! Take a moment and notice how your body is positioned. Are you seated, standing or lying down reading this on a tablet? Are you leaning to one side? Are your legs crossed? Are your feet… Continue Reading →

So this past weekend I had some fun out in the back yard. I built another raised bed in my yard to grow vegetables again. Many would think I’m nuts, but I love being outside digging in the dirt and… Continue Reading →