... Yeah dude, you are definitely still growing. If you are having problems developing your midsection then take a hard look at what you are doing for ab training. Abs like any other muscle will only grow if you overload them. ... (4 replies)

... Thanx alot Max, I mean i don't want a thick or fat sloppy waist but I guess I phrased it wrong, i meant a more muscular midsection, but thanx alot for the tips, and plus I'm still genetically growing anyway seeing that I'm only 19 right? ... (4 replies)

... The thicker waist is the result of the hysterectomy and there doesn't seem to be alot that can be done for it. I have heard of numerous women who have the exact same complaint as you. ... (5 replies)

... Here is an answer I gave earlier about squats toa women member here. Just adjust being a man. The explanation for doing squats is the same for both. Be sure to stretch and warmup first. ... (2 replies)