Letís face it, in paintball your most valuable piece of equipment isnít your marker but your body itself. Players spend thousands of dollars on their equipment, but do they care for their bodies just as much? If you want to win in 2013 now is the time to develop your body.

Paintball is a unique sport in which you need to be ready for anything. Every game is different. You need a mix of strength, speed, agility, flexibility, composure and stamina to win. Finding all these attributes while running in a gym is impossible.

Enter CrossFit Vanguard. Never heard of CrossFit? Well, CrossFit begins with a belief in fitness. The aim is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency ó not only for the unknown, but for the unknowable. CrossFit Vanguard is a community built around all-around fitness developed in a friendly, supportive group setting, where every day is a different challenge. Our workouts are constantly varied and built around functional movements, gymnastics skills, and developing the inner athlete inside each of us.

Saturday March 2nd CrossFit Vanguard is excited to present free workouts at 10am and 12pm. This will give you an introduction to CrossFit and show you what is possible. So whether you are just getting off the couch or looking for that edge on the field, let CrossFit Vanguard lead the way.