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can't find low-sodium varieties, you can rinse them before consuming to reduce the sodium content. Or, ... Department of Human Nutrition in the College of Education and Human Ecology. To receive a PDF file of Chow ... chowchickpeas.pdf ...

Sometimes those lists rank produce according to their vitamin and fiber content; sometimes they focus on ... the College of Education and Human Ecology. Martha Filipic Julie Kennel chow.topproduce.pdf False ...

be whole grains. Then, take a look at the fiber content. Most people don't consume as much fiber ... be wide variation in the fiber content of the tortillas you choose. Also, examine the Nutrition Facts ... labels for saturated fat, trans fat, sodium and calorie content. Again, you'll find wide ...