You've heard a lot of talk about "personal strengths." You know you have 'em, and you've probably noticed that using them makes you feel good. But now we actually know the specifics of how and why. For example, utilizing your gifts boosts feelings of independence and confidence, makes you feel more purposeful, and helps you stay resilient in tough situations.

Even better, our friends at Happify have outlined some easy ways for you to start using your strengths (there are 24, by the way) and start reaping the benefits. And, if you want to dig deeper and get even more out of this sweet infographic, you can find out what your personal strengths are here.