Yoga, Meditation Improve Memory Better Than Brain Games, Study Finds

With Alzheimer’s and Dementia affecting so many people as they age, everyone is looking for ways to improve their memory and exercise those inner muscles to keep them primed and young.

Researchers do study after study from what we eat to how we move and think to prevent these memory stealing diseases. Studies have shown that Yoga can improve the memory. The practice requires the person to memorize poses while in a calm state.

Yoga allows the brain chemicals and physical calmness to light up the mind and keeps it sharp and in tune. Mediation works much the same, studies have shown. Except it is one hundred percent mental. Real meditation is complete silence in both outside and inside. The mind can rest and absorb experiences without the chaos of beeps and dings from devices.