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Hi,[br>I injured my rotator cuffs in my shoulder four years ago (when I was 16) by playing high school softball and am still feeling the effects. I went to physical therapy for two years during my sports seasons and it helped, but even when I did the exercises at home if I wasn't actually at the therapy clinic my progress declined. Now, my shoulder has a very limited range of motion even though I continue to do my shoulder exercises with rubber bands I was given. I also work out and try to strengthen it as much as possible. My shoulder is constantly stiff, sore and in pain every day, even writing can be painful. It also gets stuck sometimes and pops very easily. I can also hear grinding when I move my arm in any direction. Does anyone have any suggestions to help my situation? Would a chiropractor help any? Thanks so much!View Thread