…then this program is for you

As a graduate of nutrition studies, knowledge in a holistic approach to nutrition was obtained. The goal of holistic nutrition is to help you achieve and maintain dietary changes to promote healthier eating habits and to enhance the quality of your life.

Individualized Programs

As your nutritionist and health coach, I work together with you to assess current eating patterns and lifestyle choices. A comprehensive nutrition assessment along with a health and diet history will be discussed. As a result of this assessment, a plan tailored to you for the successful accomplishment of your goals will be developed and initiated. Whereby, we focus on practical strategies and tools to help promote your long term success.

We work together on setting goals to:

Achieve the desired dietary changes and weight management objectives

Improve relationship with food, mind and body

Introduce and explore healthy nutritious foods

Improve sleep and energy levels, to name a few…

Group Programs

Group health and nutrition lectures available for corporations, small groups of friends, and women’s groups.

Choose from a variety of classes:

12-Step Weight Management Program

Optimizing Your Energy Levels through Foods

The Food Mood-Connection

Deconstructing Sugar Cravings

Gluten Free Lifestyle

Also available are tailored programs to meet your needs

Serving the Buffalo & Western New York area

Feel free to contact our office for an appointment at (716) 677 4679. Referrals may be required for medical or psychological conditions. Serving the Buffalo and Western New York area