An accountability journal tracing my fitness and weight loss journey with the added baggage of single parenting, homeschooling and chronic illness, hooray!

Thursday, August 23, 2007

Reality Check

I need these every now and then. I've been having good days and bad days. Specifically a "good" day (one with lots of physical activity) is inevitably followed by a "bad" day (one where I can barely get off the couch.) I know I've said it over and over, but I really have to go easy on my body these days, I just can't expect out of it what I could 10 years ago.

So, the plan for today:Breakfast-steel cut oats with 1/2+1/2 and brown sugarLunch-mixed salad with goat cheese and a boiled eggDinner-steak sandwich? or maybe another beef stirfrysnack-yogurt, fruit and a muffinmake sure to drink 2 cups of Pao D'arco tea

exercise plan:do the Shiva Rea dvd sun salutes to wake myself up a bitgo for a mid to long walk

ok, so I've already had a big glass of milk and a handful of chocolate chips, I'm human