Video Library

Mindful leadership is less about relieving stress or becoming a “better version of who we are” but more about becoming familiar with our experience and noticing that we are hardwired to inspire the best in others.

Meditation practice introduces us to the fresh, open and spontaneous experience of our wakeful lives in the present moment. We also learn about our tendency to promptly camouflage this wakefulness as our “watcher” tries to catalogue life rather than actually live it.

Generally speaking, for Buddhists, “Science” with all its intellectual discipline and earnestness tends to end up being a “tourist’s view” - giving itself the false impression of being fully involved with reality but in fact engaging it at a distance – peering through a “wa