(Just scroll down to dive in to the episodes)

YogaMama Podcast was inspired by my pregnancy with my second child. I realised how lucky I was to have a yoga practice as my number 1 parenting tool AND my number 1 birth preparation tool. At this stage of life I was also rapidly connecting with some seriously powerful, inspiring women and had developed a very strong sense of my tribe and my community. I wanted to share this connectedness through storytelling, with other women because I feel it's so vital to our wellbeing as women and mothers.

And so, I created YogaMama Podcast to share these women and their stories with you!

YogaMama Podcast is a series of conversations which, in fact, expands well beyond yoga practice, birth and parenthood. We talk entrepreneurship and business; feminism; yoga off the mat; practical tools for juggling parenthood with personal aspirations, evolving selfhood and business. We talk vulnerability and life on the front lines of gritty parenthood; experiences of modern tribes and community and best of all we hear straight up personal stories.

I'm the kind of person who just starts things and I had a sense of urgency around just beginning this podcast, so you'll find some of the early episodes have slightly dodgy sound (I'm ok with that if you are) though his improves with each episode, as does my level of comfort in the role of presenter.

If you love it please subscribe to my RSS feed and share it with your friends!

I'll be getting on iTunes and Stitcher as soon as I am ready to emerge from my newborn cocoon (you can get on my newsletter to be notified when I launch on these platforms)

I am deeply honoured to have been asked to create a guided relaxation and meditation as a gift for mothers attending The Village Gathers Dinner, Dec 4th in Lilydale Victoria. Hosted by Holly and Anna

The Dinner is now SOLD OUT, but you can join in a sense of solidarity with the women at this event by indulging in this deep meditation. It begins with body awareness scan to quiet the nervous system and drop into feeling and out of 'thinking', the meditation continues with images from nature, and into visualisations for honouring yourself in your journey as a woman and mother.

About Village Dinners:

A place to shake the tired off your face and revel in sisterhood. Where mothers can sit side by side without judgment or fear and simply be. A night to cultivate real friendships outside of the virtual world, put our children to bed, connect, meet new people, build on friendships we already have, and gather around a table full of good food and even better conversation.

Waverton Yoga

Kate Alexandra Yoga offers a spectrum of yoga experiences: online yoga for mamas and mamas-to-be; one to one yoga therapy and personalised small group classes in Waverton, on Sydney's Lower North Shore.