paleo on a dimehttps://paleoonadime.wordpress.com
keeping in a budget without sacrificing quality, after all a girls gotta eat!Thu, 22 Feb 2018 06:52:55 +0000enhourly1http://wordpress.com/https://s2.wp.com/i/buttonw-com.pngpaleo on a dimehttps://paleoonadime.wordpress.com
Meatza, Meatball, and Burger Basehttps://paleoonadime.wordpress.com/2012/02/05/meatza-meatball-and-burger-base/
https://paleoonadime.wordpress.com/2012/02/05/meatza-meatball-and-burger-base/#respondSun, 05 Feb 2012 20:03:50 +0000http://paleoonadime.wordpress.com/?p=55Meatza, Meatball, and Burger Base

I like to have pre mixed meats in the freezer for later. This is Italian spiced and can be used for a few different things. If I feel like making burgers, meatza, meatloaf, lasagna or meatballs all I have to do is thaw the pre-mixed meat, form it and cook.

Ingredients

2# Grass fed Ground Beef (13.77)

2 med Italian sausage

1 hot Italian sausage (5.19)

garlic

¼ onion (.19)

dried basil

mustard

1 egg (.23)

Tomato sauce

Salt

Pepper

Dried Oregano

Ingredients Assembled

Total Cost $19.19

Servings: I divided this into 4 parts to use for different things each part is probably 2-3 servings We’ll call it 8

Cost per serving $2.40

Dice the onion and either throw it in raw or saute it in your fat of choice. Then throw all the spices in, the egg. I threw some of the sauce that was cooking on the stove in too.

Skin the sausage and put that and the ground beef in and mix. If you happened to put your ground beef in the spot in your fridge that happens to be weirdly cold I wish you better luck than I had.

You can't tell from the picture but this is all nearly frozen!

Mixing this was nearly frostbite inducing. Then I divided the whole thing into 4 and put 3 in bags for the freezer. The last 1 was made into meatza for lunch. Yum!

Divided for freezing

]]>https://paleoonadime.wordpress.com/2012/02/05/meatza-meatball-and-burger-base/feed/0paleoonadimeDSCN3409DSCN3410DSCN3412DSCN3415Italian Tomato Basil Saucehttps://paleoonadime.wordpress.com/2012/02/05/italian-tomato-basil-sauce/
https://paleoonadime.wordpress.com/2012/02/05/italian-tomato-basil-sauce/#respondSun, 05 Feb 2012 19:56:22 +0000http://paleoonadime.wordpress.com/?p=44This is a family tradition. Growing up on Sunday mornings a pot of sauce went on the stove. Then we all made meatballs and when they were baked they went in the sauce pot. A few hours later a pot of salted water went on the stove for pasta and then we all sat down and ate a big old plate of pasta. The rest of the week a lot of our lunches were made from that leftover sauce and meatballs. Now that I eat paleo/primal sauce gets used for different things. Meatballs are still a go. Meatza instead of pizza. Some paleo “lasagna” made with lots of veggies instead of pasta. A pot of sauce is versatile and delicious. A pot of sauce in your freezer means lots of quick meal options.

Ingredients

2 Red Peppers (2.58)

2 cans crushed tomatoes (2.50)

2 cans tomato paste (1.78)

1 onion (.67)

garlic

fresh basil (2.69)

dried basil

salt

pepper

Total Cost $10.22

Servings: The number of servings is a bit hard to figure out. I’m going to call it 16

The cost per serving $.64

First throw the peppers in the oven to roast. I usually throw them in at 400. While the peppers are doing their thing I chop up the onion, and garlic, and brown in it some butter.

Then throw the tomatoes in the pot and the dried spices.

I like to chiffonade my basil because you get big chunks of basil in your sauce. Stack all the basil leaves up with the biggest ones on the bottom and roll them up and chop it.

I do this twice, once when you start the pot and once right before it’s done. When the peppers are done peel them and either chop or puree them and throw them in the pot too. Turn the pot down to simmer and let it go for an hour or more. If you’re making meatballs throw them in the pot too. The flavors get to be really good when they cook together. When it’s done throw in a little more basil fore that fresh taste.

I usually freeze my sauce in different sized protions. One big enough for a lasagna and the rest goes into smaller sizes for meatza, meatballs or braised dishes.

]]>https://paleoonadime.wordpress.com/2012/02/05/italian-tomato-basil-sauce/feed/0paleoonadimeDSCN3390DSCN3397DSCN3392DSCN3393Sunday is cooking day!https://paleoonadime.wordpress.com/2012/02/05/sunday-is-cooking-day/
https://paleoonadime.wordpress.com/2012/02/05/sunday-is-cooking-day/#respondSun, 05 Feb 2012 19:46:50 +0000http://paleoonadime.wordpress.com/?p=41Yesterday I went to the store and today I spent about an hour and a half cooking up some of what I got.

Today I made:

Meatza, Burger, Meatloaf Base and a meatza

Chipotle Chicken

Tomato Sauce

Brisket with mushrooms

First I started the tomato sauce and while that simmered I made the marinade for the chicken and popped it in the fridge, meatza mix and my meatza for lunch, and threw the brisket in the crockpot.

For an hour and a half of effort I’m getting a whole lot of meals! This is key for me during the week between classes and work.

For my food log for today I had the left over Brussels sprouts and bacon($1.25). Lunch was meatza($2.89), and dinner is going to be freezer chili with an avocado ($3.77)while I’m at work. I’ll probably have a snack of brisket for late dinner when I take it out of the crockpot after work!

Total food cost for the day is $7.91

I’m putting up two of the recipes and cost breakdowns for the dishes today the rest will go up tomorrow. Enjoy

]]>https://paleoonadime.wordpress.com/2012/02/05/sunday-is-cooking-day/feed/0paleoonadimeGrocery Shopping the day before the super bowl…https://paleoonadime.wordpress.com/2012/02/04/grocery-shopping-the-day-before-the-super-bowl/
https://paleoonadime.wordpress.com/2012/02/04/grocery-shopping-the-day-before-the-super-bowl/#respondSat, 04 Feb 2012 21:39:18 +0000http://paleoonadime.wordpress.com/?p=36Bad idea! The stores were packed full of people getting chips and snack foods. Whole foods had 6 different kinds of wings in their prepared foods section. I’m a bit of a wing fan. I grew up in western New York, where every bar had wings and they came in flavors like mild, medium, hot and holy bejeezus where’s the fire extinguisher. In wing related news it’s my birthday and there is one place in Kent, Ohio that has really freaking good wings. Ray’s place has some fantastic hot wings, that’s where I’ll be tonight, eating some deep fried, in what is probably soybean oil, awesomeness with fresh cut sweet potato fries. They’re not paleo or primal but they’re damned good.

Back to grocery shopping. Wading through the masses at Trader Joe’s and Whole Foods I ended up with about 2 weeks worth of meats. Maybe a little more and about a week and a half worth of veggies. I usually make a note in my phone throughout the week of things I want to make for the next week. This week it looked something like this:

Pasta Sauce(I still call it pasta sauce even though it never ends up on pasta)

Meatza

Meatballs

Short Ribs

Brocolini

Brisket with mushrooms

Chipotle chicken

Boursin and bacon stuffed chicken

Then I go through and figure out what I need for each dish and that’s how I organize my shopping list. I write all on a little white board because otherwise I use four pieces of paper to end up with one grocery list. Some of this I have in my kitchen and so I cross that out on the whiteboard. That’s the final list.

Pasta sauce

Crushed Tomatoes

Tomato paste

Onion

Fresh Basil

Garlic

2 red peppers

Meatza/meatballs

2 # ground beef

2-3 italian sausage

pepperoni

mushrooms

mozzarella

artichoke hearts

shredded cheese

Brisket

Onion

Brisket

Mushrooms

Short Ribs

Balsalmic Vinegar

Beef Broth

Carrot

Onion

Celery

Canned diced tomatoes

Short Ribs

Chipotle Chicken

Chipotle Salsa

Tomato Paste

Garlic

Chicken Thighs

Lime Juice

Boursin Stuffed Chicken

Chicken Breasts

Bacon

Prosciutto

Cherry Tomatoes

Boursin Cheese

Broccolini

Green Beans

Finished Grocery List

Then it’s off to the store with the final list. I buy most of the meats at Whole Foods so I go straight to the butcher area and look at what they have. Today I didn’t like the way the short ribs looked so everything in that section of the list got immediately crossed out. After I got my meats I wandered over to the cheese area to grab the boursin and that was it. Whole Foods totals was $74.21

At Trader Joe’s I got all the veggies that I needed and some prosciutto and salame. I forgot the limes for the chipotle chicken but I have a couple of lemons left over from last week and they will work just fine. I also grabbed some extra bacon since I’m down to one package and the fantastic but addictive dark chocolate covered pomegranate seeds. Tj’s total was $48.11

Grocery total $122.32

In the next two weeks I might have to grab some veggies but not much else. Over the next 2-3 days I will cook up most of that and then freeze the majority of it. I usually leave enough for two meals in the fridge and the rest goes in the freezer. That way nothing gets wasted. Thinking about ways I could have cut costs a bit would be to make a simpler chicken recipe that didn’t ask for prosciutto or boursin cheese. Choosing non-grassfed varieties of meat. Not wandering down the middle part of Trader Joe’s where they keep the dark chocolate covered things.

Lunch was leftover pulled pork and sweet potatoes. I have no idea what that cost to make but it’s something I make a lot so I’m sure I’ll find out in the next month. I would guess it’s somewhere around 3 dollars. I can get a lot of meals out of a 5 pound pork shoulder and some sweet potatoes.

For dinner I had chili with ½ an avocado 3.77

Somewhere during the day I ate a couple of dark chocolate almonds from trader joe’s. I shouldn’t keep them in the house. They’re delicious and addictive!

So for today’s total we’re going with approximately $6.00 for a days worth of food, I’m shooting for an average of $10 a day at the end of the month including meals out.

First chop up the bacon and throw it in the pan to render. I love the bacon odds and ends from trader joe’s, they’re a lot cheaper than their regular bacon and its thicker and tends to be a little bit fattier. All of which are good things.

While the bacon is doing its thing I quarter the sprouts. I don’t think you really need to quarter them but I was in a little bit of a hurry and they cook quicker that way. Plus all the bacony goodness gets over more of the sprouts. When the bacon is starting to render I throw the garlic in and give it a stir and then throw the sprouts in and get them good and coated with the rendered fat. Sprinkle some cajun, salt and pepper with them and let them cook for awhile. I just stir them every once in a while and nibble on the leaves to see if they have enough seasoning on them.

]]>https://paleoonadime.wordpress.com/2012/02/02/brussels-sprouts-and-bacon/feed/0paleoonadimeDSCN3379DSCN3381DSCN3382DSCN3383Freezer Chilihttps://paleoonadime.wordpress.com/2012/02/01/freezer-chili/
https://paleoonadime.wordpress.com/2012/02/01/freezer-chili/#respondThu, 02 Feb 2012 04:08:24 +0000http://paleoonadime.wordpress.com/?p=12I’m calling this recipe freezer chili because today I opened my freezer to take out something for dinner at work tomorrow night. Much to my chagrin when I opened the door things started to shift a bit, it would be more accurate to call it a barely contained avalanche. My stepdad usually says “a full freezer is a happy freezer,” well this freezer is not happy and is making itself known.

What does this have to do with chili you ask? Well in the freezer I had not quite a pound of ground beef, a grass-fed round roast, 2 chicken chorizo and 2 andouille sausage. The chicken chorizo was an accident from making stuffed chicken a few weeks ago. I thought it was weird to stuff chicken with more chicken so I put it in the freezer and went back to the store to get a couple pork chorizo. I almost always have chili in the fridge and freezer because when nothing else sounds good chili is always tasty.

A quick disclaimer on my idea of a recipe: I tend to just throw things in a pot and add a little of whatever I think will sound good in the end. It turns out great 92% percent of the time. That 8% failure rate tends to fail horribly. The freezer chili did not fail!

Ingredients: Price

2 red peppers $3.43

1 serrano pepper $ .20

1 onion $ .67

garlic pantry item

2 chicken chorizo $3.17

Grass fed round roast cut into 1 inch pieces $10.28

1 lb ground beef $3.71

1 can of diced tomatoes $1.50

1 can chipotle salsa $1.25

salt pantry item

pepper pantry item

chocolate(I used a Mexican drinking chocolate) pantry item

Penzey’s chili powder medium hot pantry item

Penzey’s chicken taco seasoning pantry item

Servings 8

Total $24.21

Cost per serving $3.02 $3.77 if you add half an avocado

The non meat ingredients

First I roasted the red peppers in the oven, I do this for a few reasons; I like the way it makes them sweet to balance out the heat of the chipotles and the chili powder, and they make the whole apartment smell good, but mostly I don’t the way the little bits of skin get stuck to the roof of my mouth. When they get down I either chop them up or throw them in the blender. While the peppers roasted I diced up the onion and let it caramelize in the bottom of the cast iron pot with some garlic. When that’s kinda golden brown I threw in the meat and let it brown a bit. Then I threw everything else in the pot. Add as much chili powder and taco seasoning as tastes good, and about a spoonful of the drinking chocolate. Then let it simmer on low for an hour or two and enjoy. I usually throw half an avocado on top when I eat. I made this while studying so every time I needed a break I gave it a stir and a taste test.

Right after I added all the spices and roasted peppers

The finished product

]]>https://paleoonadime.wordpress.com/2012/02/01/freezer-chili/feed/0paleoonadimeDSCN3367DSCN3373DSCN3374My ode to food and first grocery triphttps://paleoonadime.wordpress.com/2012/02/01/my-ode-to-food-and-first-grocery-trip/
https://paleoonadime.wordpress.com/2012/02/01/my-ode-to-food-and-first-grocery-trip/#respondThu, 02 Feb 2012 03:18:03 +0000http://paleoonadime.wordpress.com/?p=8I should let it be known up front that I love food! Food that is delicious, flavorful, and especially nourishing. I grew up with a mother and a stepmom who are both amazing cooks. One of my brothers is a chef. It’s easy to see how I would love to cook and love to eat.

I also love to be able to have the freedom to go and live my life and have food conveniently already made. I usually make big batches of a couple different things one or two nights a week then freeze and reheat them. This lets me grab something between classes or bring food to work.

I was diagnosed with celiac disease almost 2 years ago and found Robb Wolf’s blog, podcast, and book. I started eating paleo then and have never looked back. A family friend asked me how that has affected what I spend on food and I didn’t have an answer for him. Which leads us to my first grocery shopping trip for the month. I usually go once a week to get what I need for the week. Today was just to grab a couple things. Monday is usually my big grocery day.

I wanted to make some chili and needed a couple things. I also picked up a couple pantry items since they were on sale. You can never have too much chipotle salsa or too many canned tomatoes, especially if you’re planning on making Italian tomato sauce in the next week or so.

Grocery Total: $18.12

I also ate chipotle for lunch today while at the laundromat. Steak salad with lots of veggies and guacamole! approximately $8

Leftover Shepherd’s pie with lots of veggies, grass fed beef and sweet potatoes to hold it all together.