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Be like the lovely Lotus flower in the midst of growing and deriving its nutrients from the muddy waters. Similarly, draw your strength from life’s many challenges. Life is a Game.. play it. Life is a challenge ..meet it. Life is a dream..realize it. Life is a sacrifice ..offer it. Life is Love..enjoy it!

At the end of the day, we must remember to truly appreciate ourselves. How do we do this? The Review and Reward method: At the end of each day appreciate all that you have undertaken and practice letting go anything you missed or messed up by giving yourself a Hug and Meditate. Let Go. Let God do the rest.

Music, especially classical music, is a gentle and beautiful way to relax and feel at peace. Use music to meditate in the following way: Focus on the space between the notes. Do this for two minutes or more if you have time. The slower the music, the easier it is to meditate on the space. Keep your focus on your …

Do you wish someone would just “hear” you without judgement? Clare came to me in the middle of a seriously stressful time. The evening before an early morning flight to a potentially life-changing conference, she realized she was missing her purse and with it, her credit card and ID! She had searched everywhere to no avail. Perhaps it had even …

Are you trying as hard as you can, yet NOT getting you what you want? Rita came to me 6 months ago exhausted, in terrible pain all over her body with loss of energy that was getting worse and worse no matter how hard she worked at “relaxing” herself. Her work was suffering and she could not maintain her relationships …

This is a really nice, simple, and yet very calming meditation exercise that can just be 2 minutes, or extended several minutes more when you really enjoy it. I like it very much! Especially when I have the sound of a waterfall or sound of a fountain nearby, but this is not necessary. Close your eyes. Imagine a gentle rain falling …

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh, Stepping into Freedom: Rules of Monastic Practice for Novices This meditation practice can be used if you have to stop at a traffic light, or if you are parked or standing outside. Watch the top of a tree and just be aware of the …