Strength comes in many forms.

You, mama, are strong. Throughout pregnancy we are faced with change on a daily basis. This can be thrilling and demanding. When we learn how to accommodate our changing body and celebrate all that it can do, we gain more confidence in ourselves. We discover a greater strength within.

Postnatal Workout DVD

Embrace yourself in love as you embark on your postpartum journey. Choose to find gratitude for your body. Together we'll gradually work to regain strength, ease tension and relieve some of the stresses of new-motherhood. You're doing an amazing job! I'm so glad you're here.

Strength comes in many forms.

You, mama, are strong. Throughout pregnancy we are faced with change on a daily basis. This can be thrilling and demanding. When we learn how to accommodate our changing body and celebrate all that it can do, we gain more confidence in ourselves. We discover a greater strength within.

Postnatal Workout DVD

Embrace yourself in love as you embark on your postpartum journey. Choose to find gratitude for your body. Together we'll gradually work to regain strength, ease tension and relieve some of the stresses of new-motherhood. You're doing an amazing job! I'm so glad you're here.

Why Exercising Balance?

Motherhood is: soaring through highs and stumbling through lows. Exercising Balance means we’re gentle with ourselves in the process. This juggling act that is #MomLife can throw us off track. Exercising Balance is the reminder to be kind to yourself, recognize that life is a work in progress, and always lead with love.

Yoga taught me how to breathe, how to really listen to my body and how to find more compassion for myself and for others.

Did we mention Free Shipping on all items below $25 USD excluding international orders!!!

Did we mention Free Shipping on all items below $25 USD excluding international orders!!!

Stream & View Your Videos, anytime, Anywhere!

I'm here to offer you a little breathing room, some inspiration and motivation. My prenatal and postnatal yoga DVDs provide exercises that strengthen the body, stretches to ease discomfort and breathing techniques to calm the mind. Each video sets the positive intention to love, respect and celebrate your amazing body. I know you're busy taking care of everyone else... Make it a point to create a little time for YOU during your day, you deserve it!

Stream & View Your Videos, anytime, Anywhere!

I'm here to offer you a little breathing room, some inspiration and motivation. My prenatal and postnatal yoga DVDs provide exercises that strengthen the body, stretches to ease discomfort and breathing techniques to calm the mind. Each video sets the positive intention to love, respect and celebrate your amazing body. I know you're busy taking care of everyone else... Make it a point to create a little time for YOU during your day, you deserve it!

Meet Amy

Meet Amy

I grew up dancing at age 5 and have been fortunate to make a career out of it. After experiencing life as a dancer in New York City and learning more about determination, hope, struggle, and community than I ever thought I would, the transition to yoga seemed natural to me. Stepping onto my mat and out of the constant, electrifying buzz that is city life, gave me the opportunity to simply slow down. Yoga taught me how to breathe, how to really listen to my body and how to find more compassion for myself and for others.

YOGA CREDITS:

Sonic Yoga
– Center for Yoga Studies; 200 hour certification

Prenatal Yoga Center
; 60 hour certification

Both schools are based in NYC, my second home

Guiding, empowering and inspiring women on their prenatal journey since 2008

DANCE CREDITS:

Bachelor of Fine Arts in Jazz Dance Performance
from The University of the Arts in Philadelphia, PA: I love this city that loves you right back…

Radio City Rockette
: 3 seasons of holiday kicking, and the honor of being a part of this legacy…

My Blog

My Blog

Hey, Super-Stellar-Sometimes-Frazzled-Mama who thinks she needs to do it all for the ultimate holiday experience for the family. Here’s a little secret- your kids are happiest spending basic, quality time…