Personal Training and Fitness Consultant

Personal Training and Fitness Consultant

Daily Archives: December 1, 2015

It’s the season to be jolly, but not if you are keen gym goer, all the extra socialising (and with that eating/drinking etc) can play havoc with the usual routine and for some, that can mean falling off the fitness train and struggling to get back on it. So plan […]

So pleased to have finally completed my 1000 miles, the goal was before Christmas, but then I realised I was so close during November that I moved the deadline to November 30. The last few days meant long walk – 8-9 miles a day, quite tough going, some days the […]

Today is the day meteorologists call the first day of winter, albeit a mild one so far. With shorter daylight hours, stressfully busy and long working hours, not forgetting it’s the party season, our bodies are under stresses that we often don’t have at other times of the year. Something […]

Links with SamJ

"Sam has prepared to become a personal trainer with determination and integrity. Not only has she ensured that she has covered every subject in depth, she has also gone beyond academic requirements in working with friends,colleagues and fellow new professionals to apply her learning. She is fast growing a base of clients who are already raving about the results."Grace Drury

Grace Drury

"Failing to prepare is preparing to fail."Ben Franklin

Ben Franklin

"Sam is incredibly encouraging and supportive in getting back into and maintaining a good exercise regime. She tailors sessions to suit your needs and adapts where needed. I know Sam is genuinely interested in me getting to my goal and completely non judgemental- which is fantastic. Sam also has the knowledge and experience in nutrition with lots of useful tips, so she is a one stop shop for healthy living!"Heather Senior

"Sam's sessions are very rewarding, and I can feel myself getting stronger. With an 8 month old, it can be hard to fit exercise in, and my gym doesn't have a creche, so being able to bring my baby along is perfect. Sam is supportive and encouraging, and varies her sessions every week, so it's very much something I look forward to."Anna Kersey

Anna Kersey

"For me, exercise is more than just physical - it's therapeutic."Michelle Obama