Don't be alarmed! My weekly weigh-in is still happening. Yet, now that I am using three different methods to measure my progress (Read: New Ways of Measuring Progress), I have decided to also change the name of this series away from "Stephen's Weekly Weigh-In".

I will now be measuring weight, body fat% and waist size. This should me give a clearer picture of how I'm doing with my true goal of "fat loss", especially the waist fat which is statistically the most unhealthy. So, here goes the first installment of "Stephen's Weekly Update".

Weekly Progress Numbers

Weight:

Starting Weight: 350 lbsLast week's weight: 243.0

﻿This week's weight: 243.0﻿

This week's loss: 0.0Total Weight Loss: 107.0 (31.0%)

Body Fat %

Last Week: 25.5

﻿This Week: 25.4 %﻿

Difference: - .1

Note: This is significantly lower that my scale had previously said, but I do think this is much more accurate.

Waist Measurement: (At Belly Button)

Last Week: 43.5 "

This Week: 43.5 "Difference: No Change

Note: I am measuring right at the belly button with no slack and I am not "sucking in" at all. My current pants size is a 36 or 38 waist, but my official measurement is higher on the widest part of my waist.

I am using a different scale this week because my other one died. :-(

That's it! Let me know what you think of the new format and if you would like to see any other factors included in my weekly update!