Whether you're a musician, athlete, actor, dancer, public speaker, or just get tongue-tied when you're put on the spot, you've probably been frustrated by nerves and jitters. At a crucial moment, you go blank, get overwhelmed, or choke. Or maybe you're simply tired of putting forth lackluster performances when you know you're capable of so much more. The good news: anxiety may be universal, but it doesn't have to be overwhelming.

Dr. Noa Kageyama is a performance psychologist on the faculty of The Juilliard School and the New World Symphony. Formerly a conservatory-trained violinist with degrees from Oberlin and Juilliard, Noa specializes in teaching musicians how to utilize sport psychology principles and demonstrate their full abilities under pressure. He has conducted workshops at institutions and programs ranging from NEC, Peabody, and Eastman, to The Perlman Music Program and the National Orchestral Institute. Noa's work has been featured in The Wall Street Journal, Musical America, and Lifehacker. He maintains a coaching practice and authors The Bulletproof Musician blog, which has 100,000+ monthly readers.

In conversation with Savvy Psychologist Ellen Hendriksen, Dr. Kageyama offers a new perspective on performing your best under pressure.

Building on years of sport and performance psychology research, in this episode you will learn:

The difference between a practice mindset and a performance mindset

When preparation becomes overpreparation (and how to know when to stop)

What is "masked practice" and how it leads to overconfidence

How a superstitious-seeming pre-performance routine can help your performance

To what extent our audience really notices our mistakes

The best way to react when you actually make a mistake

How re-creating the gold standard doesn't lead to your best performance (and what actually does)

Listen to the full interview with Noa and Ellen using this article's audio player, or on iTunes, Stitcher, or Spotify.

Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety. Get even more savvy tips to be happier and healthier by subscribing to the podcast on iTunes or Stitcher, or get each episode delivered straight to your inbox by signing up for the newsletter. Follow on Facebook and Twitter.

For free, helpful downloads to fight social anxiety and be your authentic self, visit EllenHendriksen.com.