Mariano Ortiz watches as the ball sails over the net during a table tennis game at the Carl Gipson Senior Center of Everett.

Just because you're getting older, that doesn't mean you need to slow down. In fact, you can even speed up. Mariano Ortiz certainly does while he plays his fiercely competitive table tennis on the national stage. An Edmonds nurse and theater owner explains how she makes time for what she loves. And a program in Edmonds helps seniors achieve the best possible health in mind, body and spirit. Check out these and other stories in this issue of Vitality magazine.

Calendar

Share your comments: Log in using your HeraldNet account or your Facebook, Twitter or Disqus profile. Comments that violate the rules are subject to removal. Please see our terms of use. Please note that you must verify your email address for your comments to appear.