how to start keto

Taking the leap into a keto diet can feel like an enormous change, especially if, like me, you were brought up to believe that the low fat (high carb) diet was the healthiest way to eat. It took me a while to fully commit to eating keto because part of me just couldn’t believe that…

You may have heard of the keto flu – you may even have experienced it! But for anyone who is, for the first time, transitioning to a low-carb, high-fat diet, the keto flu can hit you pretty hard. And if you don’t know what’s happening it can easily knock you off your stride. For me,…

One of the main things I had to get my head around when I started the ketogenic diet was just how much fat I needed to eat each day. To start with I kind of tried to get away with less fat – sticking around the 100g a day mark. I did this because I…

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Welcome to the Ketogenic Diet for Women Blog!

This is where I write about all my experiences with the keto diet - specifically as it pertains to women. I have found that some women achieve greater success when they add carb cycling into their ketogenic diet and others fare better on strict keto. I cover both here.

I hope you enjoy the articles. Feel free to contact me if you have any questions or comments.