Substitutes for the above foods

Proteins i.e. red meat can be replaced with nuts as above, tofu, lentils, kidney beans and other beans, chick peas. Whole grain rice, pastas and buckwheat noodles. Fish and chicken can be eaten in moderation.

Alcohol soft drinks can be replaced with liquid refreshments can include water, fresh juices (limit to one per day) particularly vegetable combinations, herbal teas of choice, green tea and dandelion tea/coffee are recommended. Lemon juice with water.

Butter and margarine can be replace by tahini paste (particularly on toast/bread with honey), mashed avocado. Food can be lightly cooked in olive oil.