Shira is a prolific guest blogger for Strive Labs. Her work continues to help thousands of patients daily.

Are you a hero of the modern world? Are you busy working all week only to find yourself squeezing your exercises in on Saturday and Sunday? Deconditioning, inflexibility, and poor biomechanics put you at risk for injury. This post is for you, weekend warriors! Here are some helpful reminders to not join the statistics. Most commonly associated diagnoses Epicondylitis – Golfers/Tennis elbow Iliotibial Band Syndrome Patellofemoral Pain Syndrome – Runner’s knee Shin Splints Ankle Sprain Stress Fractures Best tips for

Getting out of bed on some days is much harder than others. One of the most common complaints in the morning, particularly among those of us who over 50 years old, is lower back pain. We also know the physical and mental toll morning back pain can have throughout the day, so we’ve compiled our 5 favorite exercises for you to try the next time you wake up with stiffness and discomfort. 1) Single Knee to Chests Do 10