Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told
a hundred times
that exercise is good for you, and it's true-but it's good for a lot more than just losing weight or building muscle. Here are 10 other benefits you'll see from
just a little daily exercise
.

9. You'll Have Better Posture

Good posture is important
, and one of the best ways to fix your posture
is to exercise the muscles holding you back. Check out some of
the most common posture problems
people have, and which muscles you should work out to help fix them. Regularly exercising your abs, back, and other muscles can go a long way into fixing your posture, both sitting and standing.

8. You'll Boost Your Confidence

Obviously, exercise can improve your appearance which can improve confidence, but there's more to it than that. Exercise can also help you feel more accomplished and social (if you work out at a gym). Even if you don't see immediate results in your body, that effort will make you feel better
-and a bit of confidence can go a long way
.
Photo by
chaoss
(Shutterstock).

7. You'll De-Stress

We all have stress in our lives, whether it's the occasional rough day or a more serious, chronic problem. Stress can really wreak havoc with your mind
, but studies have shown that exercise is a great way to combat it
. Not only are those endorphins natural stress-fighters, but getting yourself into that exercise groove helps get your mind off the things stressing you out.
Photo by
Tess Mayer
.

6. You'll Sleep Better

If you ever have trouble falling asleep at night, the
National Sleep Foundation
says at regular exercise can help you sleep better
. The best time to work out is in the morning or the afternoon, rather than before bed-if you exercise too closely to bedtime, it can actually have the opposite effect! Luckily, there are other good ways to fill up that pre-bed relaxation time
.
Photo by
Deeleea
.

5. You'll Have More Energy

It may seem counter-intuitive-after all, working out can drain your energy quite a bit-but regular exercise can actually make you feel more energized throughout the day. In fact, one study found that exercising in the middle of the day can leave you feeling more energetic and productive
for the rest of the afternoon. You should still try to get in some walking throughout the day
, but a midday workout could be a great pick-me-up.
Photo by
nasrul
(Shutterstock).

4. You'll Have Better Sex

Do we have your attention yet? Yes, studies
have indeed shown
that regular exercise can increase arousal and decrease men's risk for erectile dysfunciton, likely because exercise improves circulation (which is pretty important when it comes to sex).
Photo by
wavebreakmedia
(Shutterstock).

3. You'll Get Sick Less Often

Nobody likes getting sick, and exercise can help. A recent study found that people who exercised regularly were half as likely to get a cold
than people who didn't-which is odds I'd gladly take. Taking a good steam afterward can help
, too.
Photo by
Anna Gutermuth
.

2. You'll Live Longer

It's no secret that healthy living will keep you alive longer, but you might be surprised at how much. One study found that exercise improves life expectancy as much as quitting smoking
. It really is true that sitting all day is killing you
-and just a bit of regular exercise can stave off the reaper for awhile.

1. You'll Just Be Happier

All this put together equals a much happier you. It's not just those "runner's high" endorphins-regular exercise can actually improve your life in oh-so-many ways. All you need to do is make it a habit-the University of Bristol found that people's mood significantly improved on days they exercised
, so find a way to fit a quick workout into your daily routine
and you'll be well on your way.