Finally science is validating what philosophers have declared as truth and what we have been practicing at AToN Center for years. Science is proving a strong connection between the microbes in our gut and our overall mental health. Although this cutting edge research...

Meditation and healthy living help those in recovery. A person in early recovery is likely to experience triggers, stress and the compulsion to drink alcohol or use drugs. These triggers can be more easily managed with the aid of healthy eating habits, rest and...