It’s not news that we love to talk about ourselves, but what else can explain social media addiction and its powerful pull for us? Social media is one big slot machine for the brain. And we're all hooked....

If you find yourself patting your pocket anxiously throughout your day to check you still have your phone, or explode with rage or stress when you can't find it then you might just be suffering from nomophobia. Never heard of it? You will do....

Apple showcases 'Screen Time', Google launches 'Digital Wellbeing'. Will these two tech giants solve our internet addiction? Or is fighting tech with tech ignoring the bigger question about how the way we use tech is making so many people anxious and unhappy....

Young people are struggling more than ever with a crisis of confidence and anxiety, and the accelerating downward turn in their mental wellbeing correlates with increased use of technology over exactly the same period. Heavy tech use is bad for mental health: the evidence is...

Social media networks say they are all about connecting people. But they have warped into distraction engines which suck hours of our attention - taking us away from those we could be connecting with....

According to a new study, checking your emails after hours could have a seriously negative impact on not only your health but also your relationship with loved ones. #work #WorkLifeBalance #relationships