ThermoSpas Blog - Fitness

When many people think about burning fat, they either jump on the next new diet or grab their tennis shoes and start running. What they should be doing is adding strength training to their routine. While cardio and dieting helps burn fat and calories, taking the time to do strength training as well can help […]

We’ve heard a lot of incorrect statements about hot tubs; unfortunately, these myths can deter people from transforming their lives for the better in bubbling, warm waters. That’s why we’re here to bust six common hot tub myths so you’ll never be fooled by these faux facts again! MYTH: Hot tub maintenance is more trouble […]

New Year’s resolutions aren’t a new phenomenon, but using a hot tub could make it easier for you to stick to your resolutions. Hot tubs can help you meet your goals for a healthier mind and body by making the process fun and relaxing. When it comes to New Year’s resolutions, here’s how a hot […]

Over the past month, we’ve talked a lot about the benefits of exercising in a hot tub. The water buoyancy allows for a low-impact exercise that is much better for the joints than any land workout. Water heat increases blood flow and water resistance provides you with a more challenging training session. If you’re looking […]