July 9th, 2010Archive for

These are S.M.A.R.T Goals around Body Perfect Fitness and Muscle Health:
S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20
pounds, Get body fat percentage to 16%, etc.
M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often as well. Daily, weekly,etc.
A- Acceptable- Does it make sense?
R- Realistic- Can you reach this goal in the time you set in the amount you want.Like losing 20 ...