In this episode:

In this episode Deb and Lisa engage in a thoughtful conversation about body image, the mind-body connection, the transformational effect athletics has on girls of all ages. As a teen coming-of-age on the cusp of the passage of Title IX, Lisa shares how her life-long love of sport has served to be salvation for dark times in her life.

About Lisa Hesse:

Lisa is a national board certified professional health and wellness coach, yoga instructor, and personal trainer. She’s dedicated to assisting her clients in achieving their health and wellness dreams and creating sustainable, positive and strength based super powers of joyful living. Lisa’s a licensed exercise physiologist, certified personal trainer, cancer exercise specialist, yoga instructor, and certified running coach who lives and works in Ann Arbor, Michigan.