Words of Wisdom No.3 – Clean Your Tongue

Orthodontics Fredericksburg experts advise their patients to brush their teeth on a regular basis. Certainly, the average person does not give much thought to getting up in the morning and brushing their teeth. However, a few give thought to clean their tongue. The tongue is a breeding ground for germs or bacteria. Therefore, reading tongue cleaning tips or oral hygiene tips can make a difference.

Why You Should Clean Your Tongue

Keeping the tongue clean is a part of proper oral hygiene, and brushing the tongue should be a daily routine. Still, most people ignore this very important step. The problem is that the tongue is exposed to all kinds of food and beverages. Those layers of food and beverages build up on the tongue and leave a residue. This residue is filled with bacteria. That bacteria leads to a foul odor in the mouth or bad breath. Meanwhile, that same bacteria responsible for foul breath is rapidly destroying your teeth and gums. Surprisingly, ignoring tongue cleanliness is responsible for many bad breath and tooth decay problems.

Tongue Cleaning Tips

Certainly, some oral hygiene tips suggest using your regular toothbrush to cleanse the tongue. However, there are products on the market that are made especially for this task. Using a tongue scraper is the best option to get optimum results. Here are tongue cleaning tips to follow.

Take the tongue scraper and place it on the tongue.

Press the tongue scraper down and slide to the front.

Press firmly and steadily, until white film is removed.

Rinse mouth afterwards.

Orthodontics Fredericksburg dentists remark that this is only a part of maintaining proper dental hygiene. It is also important to make an appointment to visit your dentist at least twice per year to check for dental problems. Contact Beecroft Orthodontics for more information.