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Even biblical figures struggle with depression. David often writes of his anguish, loneliness and guilt; Jeremiah, known as the “weeping prophet,” wrestled with feelings of loneliness, defeat and insecurity; and Hannah was a woman so depressed that she couldn’t eat. For Christians, it’s crucial to realize that people from every age and every religion can suffer from… Read more »

Psalm 46:10: He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Quiet time, or making an effort to unplug and remove yourself from such distractions as phones, electronics, social obligations, etc., can do wonders for your long-term sobriety. For one,… Read more »

Spring is here and it’s the perfect time to open the windows, let the sun shine in and clear all the clutter from your mind! These steps will help you get started. Make a list. Write down everything you need to do to free up your mental space for thinking. Prioritize your top 3. This can help prevent you… Read more »