Por-ge is a dish made by boiling oatmeal (rolled, crushed, or steel cut oats) or sometimes another cereal in water, milk, or both. It is usually served in a bowl or dish. Other grain meals boiled in water, such as cornmeal, may also be described as por-ge, but more frequently have other names, such as polenta or grits. Oat and semolina por-ge are the most popular varieties in many countries. In addition to oats, cereal meals used for por-ge include rice, wheat, barley, and corn. Legumes such as peasemeal can also be used to make por-ge.

This food digests well during fervent dance.

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