Doctor insights on:
Beet Root Is Good For Pregnant

1

Not likely to be of:
Help. Maca root is not likely to help or hinder your pregnancy. If after trying for one year, you have not been able to get pregnant, it would be time to see a doctor.
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When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to as a "post-term pregnancy."
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3

Regular sex:
Having regular intercourse without contraception especially during your most fertile time around mid-cycle. Having it too frequently however can deplete his sperm count. Don't stress over it. Enjoy being with your partner. Good luck.
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6

Pregnancy test:
If you had unprotected sex since your last period, you could be pregnant. If you have missed your period by 4-5 days, do a home pregnancy test. Use first morning urine and follow the instructions carefully. If the result is negative, repeat the test 4-5 days later unless you get a period by then. You may see your doctor for a blood test one day after a missed period for a more sensitive test.
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7

22 years is great:
Age 22 years is a great time to get that first pregnancy. It would be amazing if the whole world waited until age 22 for that first pregnancy. Imagine a world with no teen pregnancies, a world in which everyone has a chance to finish schooling and get a nice job, a world in which people all get married before that first pregnancy. Age 22 is a great time... but 23, 24, and 25 are great times, too.
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10

Urine preg. Test:
Home pregnancy tests are very accurate and not affected by foods, herbs, common illnesses, sexually transmitted diseases, or medications. A correctly done urine test gives a reliable result 3 weeks after sex (3 weeks after when conception might have happened) or 1 week after missing a period. If done sooner, a positive result is likely real, but a negative result may be due to testing too soon.
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12

A balanced diet:
If you skipped the nutrition class in elementary school, there are four basic food groups from which we derive nutrients. Namely, dairy, fruits and vegetables, meats, breads, grains and cereals. The most important in the "food pyramid" to eat during pregnancy are the fruits and vegetable by serving dosages. More details? Ask your OB MD who can connect you with a Nutritionist.
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13

Fine, not necessary:
A well balanced diet and a daily prenatal vitamin is all most pregnant women need. There is no problem with this nutritional supplement though. If you have questions about your dietary requirements in pregnancy, talk to your doctor.
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15

No:
You need to eat a healthy well balanced diet especially when pregnant. At the beginning you may have morning sickness and not be very hungry that is ok. Try eating small meals throughout the day and avoid junk food. Take your prenatal vitamins, drink plenty of fluids. After your first trimester you really need to become more mindful of your diet. Talk to your obstetrician. Take care!
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16

Multiple:
Typically can involve walking, low impact activities, things like yoga and bicycling in general are quite well tolerated. In general, it is good to try to stay active throughout pregnancy unless instructed specifically otherwise.
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17

Stretching in Preg-2:
For those looking to maintain health while pregnant and wanting to stretch: look for a local prenatal yoga teacher. They can suggest exercises for particular issues and give feedback on form. Be careful as joint connective tissue is softer in pregnancy--look to maintain not overdo.
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18

Water:
Swimming and water aerobics, in my opinion, are the best exercise options for pregnant women. Balance may be off during pregnancy so water helps with balance for pregnant women. In addition, the pressure of the water helps drive extracellular fluid back into the blood stream and helps with lower extremity swelling during pregnancy.
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20

Prenatal Vitamins:
Most prenatal vitamins are pretty similar. All tend to have a good amount of folic acid - a type of vitamin B that helps prevent certain types of birth defects. You can buy good prenatal vitamins at most drug store chains. We usually recommend taking them for several months before planning to get pregnant, and to continue them until you are done breast feeding. Good luck. LGromkoMD
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