Yes, my deadlift warmups need work. I guess the amount of weight getting jumped gets underestimated because of the conversion. Also, since I'm working up to 150kg range.... and my partner is working up to aroudn 170kg range... it makes things a little more awkward.

That day was an off day. If you read my comment below you'll see that I cut it short that day. My plan was actually to attempt 147.5kg 3x5 that day. However, on monday I had my last squat rep get kind of ugly so I had strained my back. So, this called me to cause it off.

If you look at other deadlift days you'll see my more usual warmup/work out.

Not much for hills around here but the one I found worked out OK. The times started at about 7sec and dropped to around 10sec. If you ran up the hill and walked down the side and around it was almost exactly 1 min of rest.

I think I will work up to 10 cycles and then try joggin down the side to shorten rest a bit. Then maybe to shorten the rest some more I'll just jog straight back down the hill.