Quinoa and Beans

Submitted by: Samuel Gersten

Prep Time: 17 Minutes

Cook Time: 0 Seconds

Servings: 5

Quinoa has been a native grain to Brazil for thousands of years, and has made a great grain for cooking. Together with corn and cook beans, this dish will make you feel as if you are eating a zesty dish straight from South-America.

Ingredients

1 tsp. coconut oil

1 onion

1 c. white quinoa

3 garlic

1 1/2 c. chicken broth

1/8 tsp. cayenne pepper

sea salt & black pepper to taste

1 c. corn, canned, organic

30 oz. canned black beans

1/2 c. cilantro, bunch, fresh, organic

1 tsp. ground cumin

Directions

Put oil in a medium saucepan on a medium heat, and stir in onion. Stir onion around until lightly caramelized.