Orange County Strength and Conditioning – Level 2,3,4, & RX’d

Weightlifting

Single-Arm DB Press

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

12 Strict Overhead Presses with Kettlebells

12 Front-Racked Kettlebell Lunges

12 Push-Ups

Word of the Day

For what I received I passed on to you as of first importance: that Christ died for our sins according to the Scriptures, that he was buried, that he was raised on the third day according to the Scriptures, and that he appeared to Peter, and then to the Twelve.