On this page you will find healthy (and, on occassion, some not so healthy) fire house recipes and nutritional tips from our peer fitness trainers. If you have any questions, or suggestions, please feel free to contact them.

Cut up sausage into bite size pieces. Chop onion. Cook sausage and onion with lid on until sausage is fully cooked. Add soup and equal amount of water. Add dried basil and oregano. Chop up vegetables and add to soup. Bring soup to boil and then simmer for as long as you like. Fifteen minutes before serving, add frozen cheese tortellini.