Lovely group lunch and a "mind set" presentation added to the wonderful day.

Our next HEALTH AND WELLBEING EVENT IS 23 Feb 2018.

Sports Massage

JC Fitness are qualified in relaxation massage and sports rehabilatation massage. This is proven to release muscle tension and soreness and helps to aid rehabilitation and recovery. Duration either 30 or 60 minutes.

Ask The Expert: Thought Leadership Articles

Janette is author of regular articles on trends and hot topics in the fitness industry. Also available for public speaking on health, fitness, exercise rehabilitation post surgery and fitness education.