I stick to training from the comfort of my own home. It beats the cost of expensive gym memberships and I don’t have to wait for the knucklehead to finish some ridiculous drop-set-of-death, bicep-curl-a-thon with the one set of dumbbells that I need. Definitely beats waiting for the logjam at the cardio machines to clear […]

We’ve all been there. Working our rear ends off for weeks, sometimes months, and making great progress in our fat loss, or muscle building goals. Then, suddenly our body catches up and everything slows to a screeching halt. It’s like this: We’re cranking out the workouts and busting our butts to bust that gut. Yet, […]

Conference calls and emails and meetings and work travel and social engagements and kids and family outings. We are constantly on the go and busy as hell. Sometimes we all need to just hit the pause button and take a breather. So, with Spring finally making it’s way to New York City, my wife and […]

It’s information overload. There is just so much out there about health and fitness and losing weight and gaining muscle and everything in between – from how to get it done in three minutes to following along with a 90-minute DVD seven days a week. Heck, the Nightly News just had a story about a […]

Explaining proper nutrition from the so-called experts out there usually amounts to quick soundbytes: “Eat less. Move more.” “Stick with eating whole foods.” “Don’t eat anything from a bag or a box.” All really are great advice, actually. But, they only scratch the surface on how to apply real-life approaches to diet and nutrition. Real […]

The wake up call for me came at a doctor’s appointment. The scale read that I was 40 pounds overweight. Time to go to work and focus on my fitness and nutrition. Armed with the right information, I did just that … and got into the best shape of my life. But this isn’t an […]