Low-Impact

Maybe you're new to exercise. Or perhaps you're recovering from an injury or surgery or simply want a gentler approach to fitness. That's where these classes enter the picture. Our Group Fitness Instructors will customize each class according to its participants' needs. Your Y membership includes unlimited access to hundreds of these beginner-friendly group fitness classes each week.

Pilates
Pilates is a mat-based, full-body experience focused on the principles of core muscular strength, increased flexibility, breath control and proper body alignment to improve posture. Each class is different to insure that the body is challenged in new ways, but simple choreography and clear instruction makes this class accessible to both beginners or those who exercise regularly.

Yoga
An exercise discipline that dates back to ancient India, yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. The practice delivers unique and vital benefits, which include increased energy levels, lower blood pressure, improved memory, better balance and sense of calm.

Low Impact Strength and Core
This is a full body strengthening class typically comprised of dumbbells and mats, but sometimes also spiced up with resistance bands, kettlebells, step benches, etc. This class often serves as a great option for active older adults, people who are recovering from injuries, or anyone who is newer to strength training!

Step Circuit
A quality interval step course that uses a variety of different routines for a full body workout with low impact and intensity.

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