Don't waste your time in the gym! Learn how to make the most out of your first year of working out. Learn all about nutrition, different types of workouts, cardio, supplements, and much more! Stay ahead of the game while saving yourself time and money! Your road to the top starts here!

Knowing how many sets to do in order to optimize the results of your strength training workouts does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload capacity. Strength Training Capacity shows you how.

Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to workout with strength specific precision.

The Feminine Warrior program is the ultimate fitness training and workout compilation for women to build muscles, get lean and look sexy. It is a must-read, step-by-step guide for weight training for the female body.

Whether you’re a beginner or a reincarnated Lama, this book has something for you. Taking a nontraditional and often silly approach to the practice, Ronin Buddhism will make you think about Buddhism in new and entertaining ways.

Whatever It Takes! contains extraordinary strategies that will help you create a positive attitude towards your life and give you the success you want. With this book as your guide, prepare your soul, heart, mind and body to discover your inner greatness.

This eBook will serve as a handy reference for you when you get discouraged and no longer want to continue your weight training program or as a good starting-off point that will hopefully encourage you to start your weight training program either on your own or by hiring a personal trainer.

Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation.
Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle and strength.