If you are looking for some good solid tips on how to lose weight and keep it off then I think you will enjoy this list of my top ten. I would also recommend you read this Ezine Article which talks about combining various techniques together to enhance quick weight loss 1. Adjust Your Lifestyle […]

If you are looking for some good solid tips on how to lose weight and keep it off then I think you will enjoy this list of my top ten.I would also recommend you read this Ezine Article [1] which talks about combining various techniques together to enhance quick weight loss 1. Adjust Your LifestyleIf you try to lose weight by simply going on a diet then when you finish your diet you will gain the weight back on again in a large percentage of times. In general terms diets do not work. Diets are generally only a temporary solution to losing weight. If you look at losing weight as changing your lifestyle then you will find this more rewarding in the longer term. 2. Don’t Tell Anybody You Are DietingI would not be telling family and friends I was going on a diet because it adds extra pressure on you and you want this to be smooth and seamless. There is no reason you have to be accountable to others. Looking for external support is something else however and I talk about this later. You are not dieting remember. You are simply changing your eating habits.3. Drink Lots of WaterAt times we can misinterpret thirst as hunger. If you start to feel hungry, try a glass of water first. Drinking zero sugar soft drinks like Pepsi Max, Diet Coke, Coke Zero can be helpful and are more than acceptable. They will fill you with gas and help to fix any sweet cravings you may have. Don’t make the same mistake by substituting these with sugar based water drinks like Gatorade however. If you prefer drinking tea, don’t use sugar, add some lemon. 4. Say no to AlcoholUnfortunately alcohol contains high levels of calories which you know are not good for you. Excessive intake of alcohol certainly contributes to obesity or increased body weight. Reducing the level of your alcohol consumption would be a wide move.5. Take before and after photosThis is a very popular form of self motivation which many people losing weight reflect on. It’s the perfect way to illustrate your progress. They are certainly fun to share with others. 6. Join an online support groupYou don’t have to do this alone even if you don’t tell your family and friends. There are many others in your same position who you can share and relate to. Seeking support from others not directly related to you can be a very positive experience. Support from others in a similar position to you is critical to a successful weight loss outcome. Sharing stories and struggles is always helpful. 7. Read Food LabelsUnless you have done this before it can feel a bit weird when you start. It certainly can be an eye opener when you start reading labels. You will be surprised just what unhealthy levels of things are in the foods you usually eat. There’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re not going to win. 8. ExerciseGive some thought to the type of exercise you undertake because it does not always have much value in terms of weight loss. Everyone likes different exercises but whichever one you chose make sure it is cardiovascular. These forms of exercise are more effective in reducing weight as they are burning more calories. Don’t be afraid to mix it up as well with some strength training. 9. Distracted ExerciseIf you can zone out while you exercise it will help. Including some music while you work out is a good idea. Being distracted from your exercise will make it easier. You will be surprised how fast the time will go by when you do this. Exercise can be tough at the best of times and if you are thinking about it the entire time it can be significantly worse. Indoor exercise in front of a TV is a good option if you can manage it.10. Use Weight Loss PillsMany people use these is conjunction with a well balanced eating and exercise program. Don’t discount the overall effectiveness of diet pills provided you find some that have natural ingredients and focus on burning fat by stimulating your metabolism. Don’t look for appetite suppressants, look for fat burners.There is a great article on how to combine weight loss pills into your weight loss program via this direct link to Ezine Articles.Good luck with your quest to be trim and terrific.Peter Castledine conducts in depth reviews and investigations on a variety of health related goods and services on the internet including weight loss pills. If you are interested in reading additional information on how to effectively lose weight using weight loss pills then read this Ezine Article [1].The Ezine Article [1] talks about how to combine good eating and exercise together with weight loss pills to increase your chances of losing weight.
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