Simple Shopping on a Budget

When we think about eating healthy we often think about paying more money. Choosing the healthiest foods that fit our budget can feel overwhelming and stressful. Here are a few tips and tricks to help you smart shop and eat healthy on a budget.

Make a plan

Having a plan can save you time and money. Start with writing down the meals and snacks you would like to eat for the week. Use the same ingredients in multiple meals for the week to avoid buying a wide variety of products. Next, create a shopping list with each ingredient that you will need to buy. Writing down a list will help you keep track of the amount of food you need to buy. When you are shopping, only buy foods on your list. This will prevent temptation to spend money on extra foods that are not needed.

Shop the sales

Spend less by looking for food that is on sale or has a coupon. Advertisements are a great way to see foods that are sold for cheaper. You can also use ads to compare store prices to find the best deals. Look for grocery store ads and coupons in the newspaper, online, or posted in the store. Most stores, such as Hyvee, Kroger, Walmart, and Schnucks, have free phone apps that are helpful tools to find ads and coupons.

Buy cheap foods

When looking for cheap fruits and vegetables try buying frozen or canned. These will last longer than fresh produce and are usually cheaper. If you prefer fresh fruits and vegetables, look for produce in season. If unsure which produce is in season ask a grocery store employee. Fresh produce in season will taste fresher and cost less. Canned meats such as canned chicken and canned tuna, are also a cheaper option. Check the food label on the back to avoid added salt and sugar. When shopping,consider buying nutritious food that are lower in cost such as beans, peas, eggs, peanut butter, brown rice, and oats. Buying foods in bulk can help you get more food for a lower cost. When looking at the price sticker on the shelf look for the unit price. This price will tell you how much each ounce costs. You can then compare these prices with similar products on the shelf. Often times generic brand products are cheaper than the name brand and taste just as good.

Timing

Consider when food expires to prevent throwing away food and wasting money. When planning meals for the week eat fresh produce and meats earlier in the week and save the frozen foods for the end of the week. When shopping buy products with later expiration dates to avoid food spoilage. If you notice food getting close to expiring, make large meals to freeze and reheat as leftovers. Other foods you can freeze include breads, casseroles, and soups.

Try one of these shopping tips to cut costs and stay within your budget at the grocery store. These tips will help you include healthy and nutritious food year round!

Author: Kaela Ketcham

Kaela Ketcham is a registered dietitian with OSF Healthcare. She is a Peoria native who completed her undergraduate degree at Bradley University. Kaela strives to show Christ's love to others while assisting with their nutritional needs. She is thankful for taste buds and enjoys tasting new foods!
View all posts by Kaela Ketcham

10 thoughts on “Simple Shopping on a Budget”

Spend less by looking for food that is on sale or has a coupon. Advertisements are a great way to see foods that are sold for cheaper. You can also use ads to compare store prices to find the best deals. Look for grocery store ads and coupons in the newspaper, online, or posted in the store. Most stores, such as Hyvee, Kroger, Walmart, and Schnucks, have free phone apps that are helpful tools to find ads and coupons.

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