From the video notes:

This is a montage of a little baby named Liv doing what babies do during their first year of life. It is these first beginnings that form the initial pieces that someone would learn while doing a Feldenkrais Awareness Through Movement Lesson.

Finding the floor under you, finding the support the environment gives you such that you can move, repetition that is driven by curiosity and exploration such that action can begin to be effortless and more refined.

Compiled from a year of footage taken in Whistler, BC. Go to www.irenelyon.com for more information on the project.

Produced by Irene Gutteridge (Lyon)Directed by Irene Gutteridge (Lyon) and Jenn StromCamera, Writing and Editing by Jenn StromOriginal Music by David Picking

Feldenkrais, Authentic Movement and creative process with Tiffany Sankary and collaborators. Online courses + private sessions, live classes and workshops in the Greater Boston area including Somerville, Cambridge and Watertown.