How to FIST your girl.

So you've been down the fingering road and found it
lacking. You felt like you needed more to fill you or your girl up
so you decided, "Hey, if one finger is good, what about my whole
fist?" Well you have come to the right place. Fisting a
girl can be an exciting experience when done properly.

Be Careful

Before we begin, it should be noted that unlike fingering,
fisting is not without its dangers. A woman's vagina is not
designed to take something the size of your fist when she is not in
labor. As such, it is important that you and your partner trust
each other greatly and establish a line of communication while you
fist her to make sure that you are not causing any abnormal pain.
Fisting is not pain-free. However, it should not be be too painful
either.

Preparation

Get all squishy

Get yourself one to two bottles of lubrication. Far and away the
best type to use is called Wet Platinum. Watch which type of Wet
Platinum however, as some are not for internal use. Since it's a
silicone-based lubricant, it stays slippery for much longer than
water-based lubricants; and if it does eventually dry out, just add
some moisture. You might consider spitting, especially if you're
that kind of fetishist.

If you're using a water-based lubricant (such as Astroglide, rated the best by a
number of adult magazines), you will need to have your hand
(literally) dripping with this stuff. In addition you will need to
lubricate her vagina with it to make sure that the lube won't run
out when you get halfway in.

Just Relax

Before you begin, your partner will need to get completely
relaxed. This is easier said than done when she has to think about
having a hand stuck inside of her, but unless she relaxes, her
muscles will be too tight which
could either prevent it from going in or just cause injury. The
best way to relax would be by breathing deeply and concentrating on
the breathing. Another good way is by making out. The point is that
you should do anything that will take her mind off of what is about
to happen and prevent those muscles from contracting.

Just like a sport

Would you go out and play football or do gymnastics without training?
No, of course not, and fisting is no different. The human hand is
not a small thing and while the birth canal is made to be able to
pass a child it doesn't just plop it out. Over the months that a
woman is pregnant, it slowly begins to stretch itself out. Most
women, especially those who have never given birth, will need to
stretch out the vagina for a few days, weeks or even months prior
to attempting a successful fisting. There are a number of ways to
do this, but the bottom line is — don't attempt a fisting if you're
not ready. At best, it will be extremely painful; at worse you
could cause real damage and, come on, talk about an awkward story
to tell people. As I said, there are a number of exercises that can
be used to stretch the vagina; here are a few of the best.

Work your way up to a whole fist. Start fingering her with two fingers
a couple of times a day for a week or so. Then, the next week use
three fingers, then four fingers for a week, and so on. Do this
until you are able to get a full fist in there. Remember though, as
you get up to 4 finger you will probably need to start using
lube.

Actual stretching is another way to go about it. Work your way
up to using three fingers and then, once you get the fingers
inside, try to spread them. Do this slowly and stop when there is
too much pain. Hold in this position for a second or two and then
release. Do between 3 and 5 repetitions of this per session. Be
sure to do this every day for a number of days.

Using larger objects for either masturbation or just play is
another great way. Start small and work your way up to larger
items.

Remember that the clenched fist is a very, very advanced
technique. You'll have the best luck with your fingers fully
extended lengthwise, but scrunched up together widthwise; emulating
a duckbill. Just imagine the amusing shadows of daffy duck you're
projecting on her G-spot!

Arm Deep

So you're streched, you're lubed and your ready to go. Alright,
lie back and relax, this is going to hurt a little bit.

Start Slowly

No matter how much stretching you've done up until now, when you
actually do it, you're going to need to start slowly. Begin by
placing two fingers inside her and working your way up the digits
just like you did during excersises. If your hand gets dry, then be
sure to add more lubrication. You want your fingers to slide into
her like a warm knife through butter. Make sure you listen to what
she has to say, her moans and noises. If she tells you to slow
down, stop or anything else, then be sure that you do it. The last
thing you want to do is cause too much pain. Remember, you are
doing this because it's supposed to be fun, if it stops being fun
then you might want to reconsider it.

Chinese Finger Roll

The more fingers that you stick into her, the smaller you need
to try and make your hand. The optimal hand structure is to form it
into a wedge. This allows the vaginal walls to slowly adjust to the
hand as its slid in. The best way to form this structure is to roll
the pinky behind the ring finger and the thumb inside the index
finger. Slide in slowly, taking verbal cues from your partner.

What to do when you're inside

Once you're inside her, you have a number of options. Having a
fist inside her will probably be a big turn on for both parties
involved, so you may want to take a minute just to appreciate the
feeling of how full she is. Sometimes, just having so much inside
may be enough to make her cum. You may also try a gentle
back and forth motion, or you might try gently rotating
your hand a few degrees to the right and to the left. Experiment
with sensations, see how she feels if you slowly wiggle each
finger. She may just want to have you play with her clit with your
other hand or with your mouth. Remember that for many women, this
sensation can be amazing, but too much stimulation for an
orgasm.

Don’t just follow her cues, check in with her. Ask her if she’d
like more or less of anything. Remember to keep your hand well
lubed.

Have fun!

Just as you took care when inserting your fist, take care when
removing it. And pleasedon't forget to
cut & file your fingernails before doing this! Otherwise you
can seriously harm your partner!