Optimum Running Temperature

This chart shows the temperature at which heat production and heat loss are balanced without the need to sweat. The calculation is specific to a given height and weight. This calculator is based on my Running Heat Model.

1 Heat equivalent table

The table below shows an example set of equivalent temperatures for someone that is 174cm/70inches high and weighs 60Kg/132lbs. You can create a customized version of this table by filling in the form below