The YMCA offers a free nutrition and health program for families with children 6-12 years of age consisting of 11 group sessions that meet once a week for 1.5 hours. Each session consists of a physical activity and a nutritional education portion for the families. For early registration or questions, please contact Julio Abonza at 469-515-5763 or jabonza@ymcadallas.org.

September 7: Introduction and Registration Forms September 14: Run In (Physical Activity & Nutrition September 21: Goal Setting September 28: Energy Balance October 5: Communication October 12: Portion Distortion October 19: Screen Time & Family Meetings October 26: Junk Food, Fast Food & Soda November 2: Social Support and Communication November 9: Slipping Up November 16: Potluck Celebration and Review