A Practical Guide to Well-being

Patricia Furness-smith

This Practical Guide is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body. Learn to use the latest techniques to achieve a healthy state of mind and body.

Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, achieve calm by learning to manage your stress levels and discover happiness and fulfillment by investing in yourself and others.

A Practical Guide to Well-Being is full of expert, practical advice which teaches you to live well and stress-free. Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.