Habits and Fat Loss

Do you have a nightly habit that is making it impossible to lose those last few pounds? Are you doing everything right with your diet but still can’t lose those last few pounds? The Allen Carr method has successfully helped people kick smoking, drinking, eating, and other habits.

It’s no coincidence that people who have a nightly drinking habit are often overweight. The body cannot store alcohol so once ingested it must burn it immediatly. Therefore, any food consumed during the evening hours will immediately go into fat stores because the body is too busy trying to metabolize alcohol first. Alcohol also affects your sleep which is an important part of the healing process needed to regulate hormonal activity. Alcohol is also an appetite stimulant, that is why the term aperitif came to be, the French would enjoy a cocktail to stimulate their appetite before a meal.

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for – the Easy Way to Stop Smoking – and embarked on a mission to help cure the world’s smokers. Allen Carr is now recognised as the world’s leading expert on helping smokers to quit, having sold over 15 million books. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.

The Allen Carr method has helped countless people including celebrities their habits. His method isn’t based on using willpower to kick habits, he appeals to reasoning and understanding the psychology behind the habit.

Allen Carr’s Biography

Allen Carr was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 60–100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower, and without putting on weight. He realized that he had discovered what the world had been waiting for, the easy way to stop smoking, and embarked on a mission to help cure the world’s smokers.

As a result of the phenomenal success of his method, he gained an international reputation as the world’s leading expert on stopping smoking and his network of clinics now spans the globe. His first book, Allen Carr’s Easy Way to Stop Smoking, has sold over 12 million copies, remains a global bestseller, and has been published in more than 40 different languages.

Allen Carr’s Easyway method has been successfully applied to a host of issues including sugar addiction, alcohol, debt, and other addictions.

I am not a physician. Please see a medical professional if you have a serious medical issue.