Constantly Varied, High Intensity, Functional Movement

Coach Nicks Farewell Party, will be on Thursday, 9 October. BBC will be extended and run right into the usual Beer Pong Competition, Limbo Contest (Nick being the defending champion) and BBQ.

There will be no evening WODs, so use the chance to jump into one of Coach Nicks final BBC sessions. Alternatively feel free to challenge anyone to ad hoc competition workouts after BBC is over, if you feel you need to get your Metcon on.