Visit our website for dates, www.pullingdownthemoon.com Pranayama, the yoga science of breathing, brings enormous physical and emotional benefits for overall health and fertility. Yoga breathing creates an immediate down-regulation of stress symptoms, increases oxygenation of body tissues and helps to quiet the mind in preparation for deeper yogic practices such as meditation. In this weekly drop-in class you will experience the supportive community of Pulling Down the Moon, learn gentle stretches to encourage better breathing patterns and delve deeper into the benefits of specific yoga breathing techniques (pranayamas). Each session will end with a short meditation. All are welcome at any stage of the fertility or pregnancy journey.

Please bring your own yoga mat or you can purchase one at our center. Visit www.pullingdownthemoon.com to sign-up online.