VITAL INFO

Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challenging for all and accessible. Learn to use a chair in new ways that break the vinyasa class mold while still delivering the outcomes that many are looking for in a yoga class.

Note: you'll need a wall & a chair. You can begin class seated comfortably in the chair on in a reclined position with your legs up on the chair seat or in Constructive Rest on the floor.

Chair (any kitchen or office chair with four secure legs will work. Make sure to place on top of a nonslip surface and have the back of the chair positioned with a wall behind it.

Backbends come with some serious promises and aren't accessible to all people and certainly aren't sustainable if done in the extreme way. I know, I know, you don't want to give them up or you want to still be able to try them and this practice makes space for both. Explore all the efforts and possibilities that backbends like cobra, camel, bow, upward bow, crescent contain without having to do a single one.

Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

Backbends come with a lot of promises but they also carry risks and sometimes leave you feeling more amped than steady and alert. This class will give you all the physical and mental benefits that exploring backbends can give you without the hefty cost.

Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.