Let's make time for Brekkie

Skipping breakfast is not bright or clever, say those behind National Farmhouse Breakfast Week, which kicks off next week.

Now in its eighth year it’s one week where we are all encouraged to think about how we actually start the day.

And it’s worth knowing several studies have proved, beyond all reasonable doubt, that those who eat breakfast are likely to be healthier, leaner and less depressed than persistent breakfast skippers.

In line with those findings the theme for this year is ‘make time for it’ – breakfast that is.

The week is run by HGCA – The Home Grown Cereals Authority - so it’s no surprise that the recommendations for a healthy start to the day are complex carbohydrates in the form of wholegrain cereals, or even breads.

But if you stop to think about it, it’s quite logical really.

Grabbing a bowl of cereal or a piece of wholemeal toast is better than snacking on a packet of crisps or a Snickers bar around coffee time.

The HGCA reckon breakfast should become part of a healthy, active lifestyle for all of us – in fact breakfast is essential for starting the day.

It’s proven that eating a healthy breakfast boosts concentration and mental performance, as well as keeping down stress levels. It also kick starts the metabolism, helps lower the risk of cravings, boosts your vitamin and mineral supplies – not to mention fibre – helps prevent, not just colds and flu, but even depression.

The experts also add that how you start your day has an effect on your mood, physical and mental performance and therefore your overall health.

HGCA’s consultant nutritionist, Fiona Hunter – who works in conjunction with the Reading based Ceres Partnership – says a balanced breakfast is the best way to kick start the body and mind.

“A lazy start can lead to a lousy day,” she told Taste. “Studies show that breakfast eaters tend to be happier, healthier, more alert and slimmer than those who skip breakfast.

“So it really pays to make time for breakfast. Weather you want a quick light bite, something like a breakfast cereal or porridge to sustain you for the whole morning, or a tasty cooked breakfast of grilled bacon and sausages, there’s something for everyone.”

Other studies have shown that children who skip breakfast don’t perform as well as those who have it, while adults will not have as much verbal fluency, creativity or memory recall.

Even more surprisingly, reckons Taste, those who eat breakfast every day are more likely to be in the ideal weight range than people who skip breakfast.

And those who eat breakfast every day are less depressed, less emotionally distressed and have lower perceived levels of stress compared to those who skipped the first meal of the day.

Are you persuaded yet that breakfast actually needs to be one of the finest meals of the day?

If you want to find out more, or want to pick up some mouth-watering recipes to get you day off to a great start, then it’s well worth visiting www.farmhousebreakfastweek.com.