How to improve the health of your Energetic body

In this post I suggest some ways of improving the health of our physical and energetic bodies, so that the rigours of daily life have a much less detrimental effect on us. Now we all know what our physical body is, but to discuss our energetic body I first need to talk about our Chakras.

Chakras are energy vortices that control the flow and regulate the amount of prana (otherwise known as chi or life force energy) that is present in our body. As part of our non-physical self or ‘subtle body’, this energy is invisible to most people, but if you train yourself to become energy-sensitive you will soon be able to detect it quite easily. Ideally, energy should flow effortlessly around our energetic bodies but in many of us this flow has become restricted and in some cases blocked.

About Stress…

Just as the stresses of everyday life take their toll on our physical bodies, stress is also harmful to our subtle bodies. A difficult home or work environment can physically manifest as symptoms like depression or exhaustion, and there will be a corresponding manifestation in our energetic body too. Sadly, most of us don’t do anything about this – we just accept the situation as ‘everyday life’ and carry on regardless. Unfortunately this means our condition just gets worse.

Don’t just take a pill…

Big pharma would have us all believe that we just need to take a pill and everything will be better, but taking a pill usually only treats the symptom rather than its cause. If you get headaches because your job is so stressful then taking a pill will take your headache away, but your job will still be stressful…

So how do we keep our physical and subtle bodies healthy?

Use a holistic approach

More and more of us are using a holistic approach to counter the rigours of the rat race in our daily living and much can be done to improve our quality of life.

1. Reconnect with nature
Many of us live our lives totally disconnected from nature but we are a part of nature just as much as the trees and the wild animals we ignore. By reconnecting with nature we reconnect with ourselves at a basic and fundamental level. We “remember who we are” if you like.

2. Meditate
Meditiation can be done by anyond and it has a wide range of benefits that improve our health, some of them being:
– decreases stress
– improves concentration
– relaxes you
– increases self awareness
– opens you to “the bigger picture”

3. Chakra Balancing
This will give you a ‘tune-up’ and get your energies flowing throughout your subtle body again. Chakras can be balanced in a number of different ways. For example, there are sound frequencies that can be used to unblock, balance and free the energy in and around a chakra.

You can use the H2O app to balance your chakras and here are 3 common ways:

Listen to / meditate on the sound of the chakra

Program a crystal with the frequency of the chakra and then carry the crystal around with you

Program water with the frequency of the chakra and then drink / bathe in the water

Using the H2O App, from the Main Menu > Chakra Tones, then select which Chakra you’d like to work on. For programming a small cup of drinking water or a crystal use a time of either 1 or 3 minutes.

[?] If you’re wondering what I mean when I say you can program crystal or water, may I suggest you go to the H2O App homepage and scroll down to the videos at the bottom.