Use a combination of exercise, natural supplements and smart lifestyle changes to combat belly fat. Although spot-reducing fat is difficult, losing weight all over ultimately leads to the loss of belly fat as well.
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Ways to shrink belly fat include exercising regularly, eating a better diet and improving sleeping habits. Taking steps to eliminate stress may also help to reduce belly fat. Exercise is the most ideal option because it ...
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Good ways to lose belly fat include performing mild exercises for 30 minutes or more five days each week, maintaining a balanced diet with at least 10 grams of soluble fiber daily, and getting six to seven hours of sleep...
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According to Cosmopolitan, the best exercises to get rid of love handles and belly fat include climbers, overhead swings, side-over twists, lateral bends, backstroke rotations and rotators. These exercises do not require...
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