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Self-experimentation This entire series, when boiled down to its essence, revolves around the idea of self-experimenting Yet this post is also the shortest entry Self-experimentation is not as... Read more

Routines Kind of broad and all encompassing, huh I mean, all of the previous 8 parts of this series could be said to reduce down to “change your routine” And that’s true What I want to cover... Read more

Sleep Seems like a topic without much controversy, right I mean, we all know how to sleepright Many of us in western societies have more dysfunction in this area than you might think We’ve become... Read more

Stress The word alone can cause, well, stress for a lot of folks I'm not going to tell you 10 ways to eliminate stress from your life, or how this simple method will help youwhatever The reality... Read more

Last week we took a cursory look at office ergonomics and how they can affect overall well-being Today I want to look at how the rest of your surroundings at work can have an impact I'm talking... Read more

In the last installment of my Aspects of Well-being series, we looked at general tips for keeping interactions between coworkers calm and on point This week I'd like to touch on another important... Read more

In part 1 we looked at the power of feeling heard Part 2 is the first of several that will look at ways to make your work life fit your values a little better, with the ultimate goal being to enjoy... Read more

The single most common question I get - by far - is "so what is wellness coaching" And while I know I have a short definition up on the appropriately named "what is" page, I want to go a little... Read more

“Don’t repress it But don’t act on it either" -Chogyam Rinpoche This can be applied to many, many habits, emotions, feelings, etc I want to take a break from the Aspects of Well-being series... Read more

“You can’t make radical changes in the pattern of your life until you begin to see yourself exactly as you are now" - Bhante Gunaratana An often overlooked part of wellness is self-care And an... Read more