Angela Bassett’s 25-Minute Total Body Workout

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(BlackDoctor.org) — Believe it or not Angela doesn’t go crazy with her workouts. Her workouts are actually short –25 minutes– but consistent for 5 days a week, with strength and jump rope segments interwoven into one fat-blasting and body toning circuit routine.

Why is this a great workout? For women especially, it allows you to increase your heart rate considerably and keep you in a fat burning zone while at the same time increasing your lean muscle ratio.

How Angela Does It…

Begin with a 5 minute jumping rope warm-up

Circuit Workout

Do these exercises one after another, then repeat the entire circuit two more times. Aim for 15 repetitions per exercise: