This coming Monday May 25th isn’t just Memorial Day, it’s a special day in the DEUCE Community that involves you. Each Memorial Day we open up our doors to the community to complete “Murph”, a hero workout named after fallen US Navy SEAL Lt. Michael Murphy. The grueling workout, often performed while wearing a weight vest, was a favorite of Lt. Murphy’s that he dubbed ‘Body Armor’.

“Body Armor”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

*If you have a weight vest or body armor, wear it.

While under quarantine, it’s important that our participation in “Murph” be modified to be safe and appropriate. It is important to us to feel some unity in this experience, as well. As a result, we ask that the greater DEUCE Community begin the following “Murph” variation promptly at 10am on Monday May 25th:

Quarantine “Murph”

1 Mile Run

100 Athletic Burpees

200 Push Ups

300 Squats

1 Mile Run

*If you have a weight vest or body armor, wear it.

We hope that you’ll share in this experience with us. See you out there!

Logan Gelbrich

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability.
Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today.
Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.