I'm looking to buy a good hair, skin and nail vitamin supplement. There's not much variety where I live but I would like to know what vitamins you ladies use and what results you got from them. If you can, list down the composition and ammount of vitamins they contain. If they are a lot then you can just list down the ones you think were the most important.

Spring Valley Hair, Skin & Nails Collagen Support sold at walmart. I have used it in the past and it worked really well. It also has over 80 good reviews on the Walmart site. It just a pain taking 3 a day ( spread out) and their not really big.

I just bought some Valupak Hair, Nails and Skin Vitamins. I got them because I already take their multivitamin and I don't want to jump into anything too expensive just yet. There are way too many mixed reviews on the vitamins I see on the shelf. Hopefully these plus a B-complex and some sulfur ointment will give me a good boost.

Unfortunaltely, I live in Zambia so we don't have those vitamins you mentioned here. Though I'm ordering stuff online and the shipping from the UK isn't too expensive so I think I'll invest in the Spring Valley Biotin vitamins I saw on amazon.co.uk. 120 capsules will last me 4 months so I think it's a good bargain. I have 2 questions though: 1) How do I prevent cystic acne breakouts and 2) Will I grow hair faster everywhere else too?

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