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>> Thursday, October 23, 2008

This exercise is to train the side (medial) of the deltoid. This exercise can be done in two ways, namely one arm or two arms at once. Position is the beginning of arms to hang straight down and then Cambell was appointed to the side while the arms remain parallel with the straight to the floor. Training lateral side of this can be done by sitting or standing position. If you want to do this exercise with one arm, the arm, another focus for stabilization, while the arm that holds Dumbell do moving.The tool's for this exercise is Dumbell and cable