One
of the best ways of losing weight is to exercise and reduce calorie
intake. The simple theory for weight loss is that the more calories
you burn compared to those that you consume, weight loss is that
much effective. This is a simple but highly effective formula
that works every time and is the secret of maintaining a steady
body weight at all times. However, if you are looking to lose
weight quickly, then you will have to look at other options that
will help in speeding up the process.

Broccoli is one such food that includes vitamin A / Potassium
/ Folic Acid / Fiber and a host of other nutrients. A rich diet
of broccoli is a great way to boost your overall health conditions.
If you are looking to lose weight quickly, broccoli is a wonderful
food that you should consider since it is very filling, contains
rich nutrients and contains very few calories. Let us understand
how these help you in losing weight.

Since broccoli is rich in fibers, it is very filling which means
it satiates your hunger and prevents you from overeating. Likewise,
broccoli contains a lot of nutrients you feel satiated and hence
eat less. While most people are used to processed food, they forget
that the foods are nutrient deficient which makes you eat more
as your body seeks out more nutrients to satiate its hunger. However,
with broccoli you have no such problems at all. Moreover, it is
a low calorie diet as well. In fact, a frozen bag of broccoli
florets offers just around 125 calories. No wonder, it is such
a wonderful diet for weight loss.

If you want to lose weight with broccoli, you will have to be
prepared for a little hardship and sacrifice. Essentially a broccoli
diet calls for a disciplined approach to weight loss. To lose
weight quickly, you have to be on a diet of broccoli and just
water for a couple of weeks or for as long as you possibly can.
The hard part is you are going to be only on broccoli and water
for the entire period without having any other food. The rich
content of fiber in the body will completely flush out all the
impurities out of your body, thereby helping you lose weight quickly.
Since your diet will have very less calories along with high fiber
content, you may end up losing about 10 to 15 pounds within the
first couple of weeks. Exercising will help in speeding up the
process of weight loss.

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