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Weight Watchers Smart Ones

Fettucini Alfredo and Mini Rigatoni with Vodka Cream Sauce

A couple of months ago we reviewed two Weight Watchers meals, Tuna
Noodle Casserole and Pasta with Ricotta and Spinach, that really surprised
me with how good they tasted (for convenience meals). While cooking
for yourself is the best way to eat well and eat healthy, I do
realize that life gets in the way sometimes and people do choose
these convenience meals in lieu of cooking or making sandwiches
for lunch. So it's always nice to find good, tasty options -
and it's even better when it's something you can find in
your own grocery store (these came from Walmart).

I was a little surprised, given the number of Fettucini Alfredo meals on
the market, that we hadn't already reviewed the Fettucini Alfredo.
This one includes broccoli florets, although I was a little disappointed
to see how little broccoli was actually in the meal once I got
it out of the box. It smells good while cooking, however, with
a strong garlic-parmesan scent. Even more surprisingly, the pasta
holds up fairly well to cooking and retains good bite, and the
broccoli (what there is of it) retains bright flavor and good
crunch.

Right out of the microwave the sauce is a little thin, so I allowed it
to sit for a minute or two for the sauce to thicken. That works
well and yields a thicker, creamier sauce. Unfortunately, that
doesn't improve the flavor. Did I say that it smelled good? My
wife remarked, after tasting the dish, "It's more Alfredo scented than
Alfredo flavored." She's right. Once cooked this sauce is bland,
bland bland. The numbers are good - 240 calories, 570 milligrams
of sodium and 4 grams of fiber, but the flavor's just not there.
Leave this one on the shelf.

Instead, reach for the Mini Rigatoni with Vodka Cream Sauce. After the
downer of eating the Alfredo I wasn't expecting much, even though
this also smells good while cooking. Another surprise was in
store, however - this is a good vodka cream sauce, with a bright
tomato flavor, lightly sweet, with strong romano cheese notes
in a thick, creamy sauce. Although the pasta is overdone, it's
really par for the course in convenience meals. As usual, whole
wheat pasta would help improve the texture. The numbers are surprisingly
good on this one, too: 290 calories, with a little more fiber
at 5 grams and an astonishingly low amount of sodium at 440 milligrams.
Given that the Alfredo had significantly more sodium, you'd expect
it to be the more flavorful meal, but this shows that the ingredients are
the source of a dish's flavor, and not just the salt.

The Verdict

A split decision today for Weight Watchers: flavorless, saltier Fettucini
Alfredo can be left in the freezer. Instead, pick up the Mini
Rigatoni with Vodka Cream Sauce. Less sodium, lots more flavor.