This book is a compilation of my favorite recipes of the past seven years, are the largest and asked me which one you liked you. Those who saw it in today, in Gourmet, in Foodnetwork and clear, the latest of Al Chef flavored. I also share with you the techniques of healthy cooking and my form of expression. Without doubt, this book is for you: wife, father, mother, grandfather, grandmother, student, businessman, cook, boyfriend, etc.. In the end it is for anyone who is looking for quick recipes, health, economic and excellent flavor to share with their special people. I repeat, it can be rich and healthy eating!, And after all, if we're going to eat at least three times a day for the rest of our lives, turn this into a ritual pleasure. And as I always say let each dish a beauty!