10 Responses

Rounds By Time: 3:31-8:04-12:34-17:17
Was off the rower 144-1:58 last round I did Airdyne ( back was starting to feel a little tight) went medium fast on the KB Not sure if I did American Swings it was more like Squat/press type movement.
Made My $$$ on Pull Ups. All unbroken like a BOSS..!!!
( Not really )

The warm up was quite the workout in its self, I did the T2B and the C2B, wow those were tough!
For the WOD I used the Bike, 53#KB and Bastardized strict Pull-ups. Got thru 3 rounds and 2 mins on the bike with 4 Swings, split times were 3:52, 4:08, and 4:48. Total Cal on Bike was 132.

Good push trying to keep up with Ivan and BG. Rows were pulled in about 1:38-1:52 on the last one, KB swings unbroken on three of four rounds. Pull-Ups not my strong suit, body wouldn’t allow for any kind of cycling.

3 rds + 460m row. So dang close to that 500m. I skipped the minute rest after rnds 3 to start 4th.
Kipping pull ups felt terrible and weak and off rhythm.
I would much rather run.
6 am rocked it this morning.