We are pleased to provide here information on retreats led by Visu Teoh and materials that are relevant and helpful for the practice of Metta and Vipassana Meditation and the Dhamma in everyday life. We hope you will find them interesting and beneficial. We welcome any questions or feedback which may be sent to visu@mind-at-peace.net.

For beginners who would like to learn meditation Visu is happy to give personal one-on-one guidance through Skype. Just send him a line at the above email address.

What's New: Can we smile our way into a good mood? Please read our latest essay on smiling and see how this can be done. Packed behind that smile is a lot of wisdom and resolve not to be cowed by all the blows that life may throw at us. We are still determined to keep smiling and keep going no matter what.

(If you'd like to stay in touch and be informed whenever any new essays are uploaded, please send us a line to let us know.)

"Wherever you go, no matter what the weather, always bring your own sunshine."