There are a few things that I love about this meal. 1. Everything is cooked inside the oven. A good rule of thumb for weight loss when it comes to cooking is to sparingly use the stovetop. 2. It's full of color which means it's full of nutrients.3. It's easy, there's even a video! So click on the photo for a bird's eye view of how to prepare this delicious, nutritious, healthy meal.