Depression, Anger and Anxiety

Did you know that, in one study, mindfulness led a 57% reduction in depression and a 40% reduction in stress? Studies have shown mindfulness leads to a significant reduction in anxiety, depression and stress. As well as this, mindfulness can…

Feeling stressed, anxious or depressed? You are not alone. The UK has seen a surge in symptoms of anxiety, depression and stress and a survey has revealed that more than a third of UK workers are suffering from anxiety, stress…

Feelings of hopelessness and helplessness are common in people who are clinically depressed. Researchers of the cognitive theory of depression found out that people who are depressed struggle with these feelings more often than those who are not.[1] There are…

Different emotions are involved when you let go or end a relationship. People who go through this liken it to death. And like grieving for death, either or both of the persons involved may experience the different stages of grief…

There isn’t a society or section thereof that is not affected by depression. Too many people are taking anti-depression type medicines. Chances are you even know someone close to you who is battling with depression and therefore has little choice…

Investing your heart into any personal relationship is risky business. When things don’t work out as planned and our dreams are flung out the window, we are left alone and cold to pick up the pieces. Life comes to a…

Optimism can affect several areas of one’s health and wellbeing. People who have a positive outlook in life are shown to have lower levels of distress, lower risk of being depressed, better resistance to common cold, lower risk of cardiovascular…

In 2010, Nodar Kumaritashvili, a Georgian luger died from a crash during his final training at Whistler Sliding Center. While it’s already six years since his passing, the paramedic who tried to save him is still on the process of…

Many of us have negative thoughts. And they can be very challenging to get rid of. It can be about a mistake at work, an offending joke we blurted, or worries on money. These thoughts often linger in our minds longer than…

Hypnotherapy London

Hypnotherapy London. Malminder is a female Clinical Hypnotherapist in Harley Street, London. She specialises in results driven hypnotherapy and has helped people from all walks of life from celebrity to children. Her unique hypnotherapy processes help people to change their habits, feel more confident and reduce anxiety and stress levels. Malminder is recognised by journalists in the UK, Europe and Asia for her expertise in Coaching, NLP and Hypnotherapy. Discuss your hypnotherapy goals today with Malminder, London's top Hypnotherapist and NLP Coach.