Friday, November 4, 2016

Week night dinners-easy, nutritious, balanced

Anyone else feel like maybe it would be great to just be able to skip dinner every once in a while? I mean, intermittent fasting is good for the body and brain. Unfortunately, my little family really likes to eat in the evening. Every. Darn. Day. So I've come up with a week of fall meals that everyone will eat (at least )in my house) that are less than 30 minutes (or in the crock pot). It makes me feel a bit more sane. Plus, if you have gluten or dairy issues, you can totally make them free of those guys. Here is what our weeks look like right now. Simply click on the link for more information on how to do it the fastest, most efficient way to get this food on the table.

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A little bit about me

Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!