The 8 Minute
Meditation program consists of 8 different meditation techniques
that you do over the course of an 8-week period.You can read the
instructions in your book and/or simply press the track on your 8
Minute Meditation Guided CD.

Here is a version of
Week One the technique.

8 Minute
Meditation

Week One: Being with
the breath

Choose a space place
you wonít be disturbed for 8 minutes.Make it as quiet as you
can.

Set a silent timer
to sound after 8 minutes.

Sit still on a
straight back chair in a posture that is both relaxed and
alert.Keep your
spine as straight as you can manage.

Start your timer.

Gently allow your
eyes to close.

Let your body
naturally settle into the natural flow of your
breath.

Make contact with a
place in your upper chest where you clearly feel your breath.This is your ďanchor
point.Ē