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Cooking the RealAge Way

Cooking the RealAge Way : In his RealAge books, Dr. Michael F. Roizen proved that incorporating simple changes into your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge Way, he and physician-nutritionist and professionally trained chef Dr. Cooking the RealAge Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae. as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger - without sacrificing great taste.