Directions

In large skillet or saucepan, sauté onion, green pepper and garlic over medium heat until soft.

Add beans, tomatoes and corn, and simmer for 10-15 minutes.

If desired, add pinch of cumin, a dash of hot sauce or some salsa.

Serve over rice.

Each serving provides: An excellent source of vitamin C and fiber, and a good source of vitamin A and magnesium.

Nutritional Information

Calories: 210

Carbohydrates: 42g

Total Fat: 1.9g

Cholesterol: 0mg

Saturated Fat: 0.3g

Dietary Fiber: 6g

% of Calories from Fat: 8.1%

Sodium: 200 mg

Protein: 8g

Recipe Credit

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.