Being a mother is not an easy task it takes a lot of energy, work, initiatives, sacrifices hard work and lots of dedication. Her reality spins around her family and in the middle of all these simple errands she regularly overlooks her own particular health. They all have a similar concern – it is hard to discover time to exercise. However, for any exercise to be compelling, it require not be long and anguishing. You can fit a 20-minute exercise in many to-do’s that you have before your little ones wake up.

Motherhood, as most women would agree, is regarded as one of the most beautiful and poignant moments in a woman’s life. We have read countless women gushing over their experience of ushering in another life into the world, and have heard numerous women referring to this experience as life-altering. The feeling of bringing another individual into this world, who owe their existence completely to you, is perhaps, legitimately, precious.

Washington: Good news! Chinese researchers have found that a non-toxic mixture of chitin-rich crab shell powder and nanosized silver particles can be an eco-friendly way for curbing the spread of malaria.

Drinking beetroot juice regularly can reduce the risk of heart disease and high blood pressure, a new study has found.

Researchers at University of Guelph in Canada found that dietary nitrate, a compound found in beetroot juice that dilates blood vessels to decrease blood pressure, may reduce overstimulation of the sympathetic nervous system that occurs with heart disease.

New Delhi: Sacked Delhi minister Kapil Mishra fainted at a media conference on Sunday, but not before he accused chief minister Arvind Kejriwal and the Aam Aadmi Party (AAP) of "massive" financial irregularities.