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Brian Albrecht Q&A

1.) What is your favorite exercise that you use most frequently to train your clients, and why?
My favorite exercise that I use most frequently to train my clients is any variation of a squat. I like this exercise because anyone can benefit from it. It’s functional, develops full body strength and increases flexibility.

2.) How do you stay motivated throughout the year to stick to your fitness routine?
I enjoy challenges. Every hard workout or obstacle I overcome builds my character. I love knowing that at the end of the day I’ve done everything I could to become the strongest person physically and mentally.

3.) What tip would you give to people that are struggling to stay on track?
My best advice would be to be patient. Set small goals throughout your routine and when it’s all said and done you’ll look back and be surprised about how far you’ve come.

4.) What is your favorite inspirational quote or mantra?
“The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.” Nobody feels 100% everyday, we all have our obstacles to overcome, you will feel better once you get moving!

5.) What is your advice for those who want to work out regularly, but don’t really know where to start? What should be the first step for a healthy lifestyle?
My advice would be to seek help from somebody with experience. I’ve gotten to the point where I’m at now in training by learning from others. Nobody can expect to walk into a gym without any experience and know exactly what to do.