Glutamine is one of the most versatile of all amino acids, and among the top aminos used by elite athletes. Among its many functions, glutamine detoxifies ammonia, regulates protein synthesis and protein degradation, functions as a nitrogen precursor and transfer, promotes cellular hydration, stimulates growth hormone production, maintains acid balance, boosts the immune system, is an energy precursor and increases...

High-intensity training sets off a cascade of internal bio-chemical events that can lead to catabolic consequences-muscle cell damage.* But, it is exactly the traumatic impact of hard training that triggers the body's mechanisms for growth and repair. With proper nutritional support, potential cellular breakdown can become the catalyst for new muscle growth.* Cell K.E.M. delivers nutrient building blocks suggested to...

The Branched Chain Amino Acids Leucine, Isoleucine and Valine are valued for their anabolic and anti-catabolic properties. Use in the 2:1:1 ratio before and/or during endurance exercise, they may help spare muscle tissue. Use after strength training, BCAAs help kick-start protein synthesis which plays an important role in muscle growth. We included 5 grams of glutamine because this conditionally essential...