Breath, Relax … and Improve Your Vision

Do you find that the crosshairs in your scope get blurry after a while, or that you experience eye strain during a match? This is normal, particularly as you get older. Focusing intensely on your target (through the scope or over iron sights) for an extended period of time can cause eye strain. Thankfully, there are things you can do to reduce eye fatigue. For one — breathe deeper to take in more oxygen. Secondly, give your eyes a break between shots, looking away from the scope or sights.

In our Forum there is an interesting thread about vision and eye fatigue. One Forum member observed: “I have noticed recently that if I linger on the target for too long the crosshairs begin to blur and the whole image gradually darkens as if a cloud passed over the sun. I do wear contacts and wonder if that’s the problem. Anyone else experienced this? — Tommy”

Forum members advised Tommy to relax and breath deep. Increase oxygen intake and also move the eyes off the target for a bit. Closing the eyes briefly between shots can also relieve eye strain. Tommy found this improved the situation.

Keith G. noted: “Make sure you are still breathing… [your condition] sounds similar to the symptoms of holding one’s breath.”

Phil H. explained: “Tom — Our eyes are tremendous oxygen hogs. What you are witnessing is caused by lack of oxygen. When this happens, get off the sights, stare at the grass (most people’s eyes find the color green relaxing), breath, then get back on the rifle. Working on your cardio can help immensely. Worked for me when I shot Palma. Those aperture sights were a bear! The better my cardio got the better and longer I could see. Same thing with scopes. Try it!”

Watercam concurred: “+1 on breathing. Take a long slow deep breath, exhale and break shot. Also make sure you take a moment to look at the horizon without looking through rifle or spotting scope once in a while to fight fatigue. Same thing happens when using iron sights.”

Arizona shooter Scott Harris offered this advice: “To some extent, [blurring vision] happens to anyone staring at something for a long time. I try to keep vision crisp by getting the shot off in a timely fashion or close the eyes briefly to refresh them. Also keep moisturized and protect against wind with wrap-around glasses”.

Breathing Better and Relaxing the Eyes Really Worked…
Tommy, the shooter with the eye problem, said his vision improved after he worked on his breathing and gave his eyes a rest between shots: “Thanks guys. These techniques shrunk my group just a bit and every little bit helps.”

To avoid eye fatigue, take your eyes away from the scope between shots, and look at something nearby (or even close your eyes briefly). Also work on your breathing and don’t hold your breath too long — that robs your system of oxygen.

2 Responses to “Breath, Relax … and Improve Your Vision”

Most everyone these days are also dehyrdated. Water is two parts oxygen! Your eyes are moslty water (as are we) and are the first thing to dry out. Drink 1/2 bottle of water after each yardage. As your eyes dry out they also distort and stigmatism is induced by your now egg shaped eyes. Fill er up i say and focus far and near to help relieve eye strain.