The arctic temperatures have moved on! It's time to get this year going full blast! We are super excited about what's in store for 2018! If you see a new face give them a fist bump or a high five. Everyone could always use a little encouragement!

Wednesday

Warm up

1000 Meter row

Banded Stretches - Hips, ankles, shoulders

Sampson stretch - 30 seconds with each leg forward

CrossFit TotalBack squat, 1 repShoulder press, 1 repDeadlift, 1 rep

ScalingThis benchmark workout is meant to be a test of strength. Beginning athletes should worry less about the rules of the Total, and treat today as an opportunity to practice and get comfortable with heavy lifts. Be aware of your mechanics and stop adding weight if your technique becomes unsafe.

Intermediate OptionIntermediate athletes do not need to scale this WOD.