Mexican Salad

This is ideal if you are trying to cut down on refined carbs especially in the evening! If you have a man to fill, or you are a man this salad is bulky enough to satisfy even the biggest of appetites!

Ingredients

Romaine lettuce

Coriander

Tomatoes

Black beans

Kidney beans

Mixture of sweet peppers

Jalapeno’s

Black olives

Red onion

Cheddar cheese (optional)

Ground beef or you could use Chicken

Taco seasoning

For the dressing

½ cup Yoghurt

2 tbsp of fresh lime juice

½ cup of coriander

1 clove of garlic

3 tbsp of olive oil

2 tsps of sherry vinegar

S and P

Method

Slow cook your mince so they are brown all over in a pan once browned, drain any excess liquid and add your taco seasoning and cook for 10-15 minutes. Chop all your salad ingredients up and mix in a large salad bowl. Once the mince is cooked, leave to cool slightly and mix into the salad. In a high speed blender whizz all your ingredients for the dressing together and taste test, once satisfied pour your dressing over the salad.