Tag: gratitude journal

﻿﻿When your life seems that it’s turned upside down, it’s easy to wonder “Why me?” or “Why is this happening?” or even to feel outright rage at the situation. I know I’ve been there.
But what I’ve found is that by focusing on things I’m grateful for in life, I can often pull myself out the funk pretty quickly. My gratitude journal has been a lifesaver at times.
When I started, I decided that I would journal over the course of 60 days to help develop