Congrats to Andy McGhee of Southampton, Hampshire on his new 10k PB. At the Stubbington 10k Andy ran even splits to finish in 37:54. [Results] Recently, he’s incorporated a lot of cycling into his training regimen so we’ve revamped his training a bit to factor in all the great work he’s getting on the bike. This is a great sign the new plan is working as he ramps up for the London Marathon in April.

Andy is the Managing Director at Pinnacle Performance in Southampton. He’s also a VDOT Certified running coach, Nutritionist and Certified Strength & Conditioning coach. You can connect with him on the VDOT Marketplace here.