500m Row/400m Run/2:00 AirDyne/100 DUs (choose your poison)

15 OHS

15 Chest2Bar Pull-Ups

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Tapenades are popular in the South of France as a topping or spread on bread. The base ingredient is olives, but tapenades may be flavored with capers, garlic, herbs, anchovies, and lemon juice. My simple Olive Tapenade is a mixture of green and Kalamata olives and some capers. I might get around to experimenting with additional flavors in the future, but li […]