Tag: self care

Sometimes when nobody’s looking you’re your old self. Other times your new self…and sometimes a mixture of both. But ALWAYS and ALL the time giving your 100%. The following isn’t meant to be advice, or a story. This is more of a personal release of a flood of emotions, accumulated during my two years as…

I woke up feeling confident in myself, I gave thanks for waking up to see another day and for seeing ones I care about blessed in their lives. As you all know and have possibly experienced yourselves, I struggle with self love. So on days that I wake up feeling good about myself I become…

Day 1 I woke up I came to a job that I love Coffee on this chilly morning so sweet and creamy I received a package from amazon earlier than expected. Goofy conversations with my sister Buying a gift for my oldest sister Fajitas with rice Day 2 I woke up I was finally able…

This month has been a little difficult for me. I have been so busy at work and at home that I have been struggling to keep my life in balance. Work. We are short handed at work, needless to say, I had to divide the extra workload with my supervisor. I worked nearly 50 hrs…

In my journey to find happiness, the best decision I made was to practice smiling. I had been in a very dark place in my life. I lost myself and I forgot who I was. I woke up and went to brush my teeth and realized that I didn’t smile anymore. I looked at my…

People ask me how I deal with my husband when we are having disagreements. Let me start by saying that we both had to learn and continue to learn how to effectively communicate. One of the things I try to do is listen to what his point is instead of listening just to find my…

The subject of being a well rounded person keeps popping into my inbox. So, I have decided to dedicate this post to it. To me being well rounded consists of many things. Positive experiences, qualities for being a good person and what you put out for others (family, friends, coworkers, community…). Positive Experiences To me…

Adapted from The Fertility Diet (McGraw-Hill) by Jorge E. Chavarro, M.D., Walter C. Willett, M.D., and Patrick J. Skerrett. If you have been having trouble… — Read on http://www.health.harvard.edu/diseases-and-conditions/follow-fertility-diet The recommendations that follow are aimed at preventing and reversing ovulatory infertility, which accounts for one quarter or more of all cases of infertility. They won’t…

Have you ever woken up in a good mood? Like I mean in a really good mood, for no apparent reason. Well that’s just how I am feeling at this moment. I feel like I’m headed where I want to go. With optimism at the war front, facing any obstacle on the path may be…