Category: Diet

Hello again! I hope you can tell by my positive introduction that things are going well, and I managed to survive the holiday season without completely derailing my progress! Honestly, I would have liked to lose a little bit more, but being around friends and family, being around so much food, and generally not having …

As someone who struggled with depression, anxiety, and binge eating disorder for years and years, I’ve been asked how I was able to turn my lifestyle around 180° in such a short period of time. If you’ve been following for a while or if you’ve gone back a bit you will probably have seen that …

Breakfast is the most important meal of the day, but for a lot of people, it’s also the easiest to skip. In an effort to change that, I started looking for a recipe that tastes good, is vegan and gluten-free, takes minutes to prepare, and is easy enough to change up in case I start …

While I’ve been struggling with my weight for a long time, and I started going to the gym consistently in August, I’ve decided to make the official start to my weight loss journey October 24th. This is the first full day that I was on medication, and the first time in years where I had …

I said it. I am addicted to food. Which sucks because I also want to lose weight. This is not exactly a secret, but also not something that I have shared with anyone. I try to be “good” and I set limits for myself, but it seems as though my self-control only lasts for half a …

I am not perfectly slim. I used to be 125 lbs and a little bit overweight in high school and eventually hit 135 lbs by the time I was 25. Then I had a baby. Even during my pregnancy, I stayed small, finishing at 155 lbs. But I was alone with an infant, and depression set …