…The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly…who,at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold souls who knew neither victory nor defeat - Theodore Roosevelt

Turn the back knee to kick start the kinetic chain (sequential transfer of energy through body segments) as a basis for efficient generation of body speed leading to relaxed and easy power. Can be practiced at any level of play from mini tennis to pros. When practicing the tip stance ensure the back knee turns and heel lifts prior to contact, not on or after contact. The timing of this is key.

Everyball with Mike James

Hello and a thanks for visiting my blog - a platform for my views, musings and observations through my work as a Performance Coach and Coach Education Tutor, Author (of the book, 'Everyball - Reflections, anecdotes and observations from a life in tennis aimed to tool you up for the game of life!') and motivational speaker.
You may be looking for the home sites of Everyball Tennis, Halton Tennis Centre and CHILDS (The Chiltern Institute of Learning, Development and Sport) all of which I am closely involved in. You'll find these in the links below.
For my own personal 'service' offerings, please click on the coachingbymike link.
Thanks a lot and look forward to being in touch!