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A Survival Guide for Empaths Or Understanding Why You’re Often Anxious and Overwhelmed Empaths often lose themselves in relationships Do you often feel drained, anxious and overwhelmed when you’re with other people or wandering through shopping centers? Do you often need a lot of alone, silent time to replenish? Is even the mildest human confrontation or “truth-telling” incredibly unpleasant for you? Have you often been called introverted or “too sensitive”? Do you use junk food, alcohol, tv, pets, video games or medications to cut off the world and manage your stress? If so, you just may be a budding Empath. Do you know that we live in a world of swirling, turbulent emotion where the psychic pollution of