1) Preheat oven to 350 degrees Fahrenheit. In a skillet, sauté the garlic in a tablespoon of oil, then add the onions. In a mixing bowl, mash the beans and mix in all the ingredients except for the spices. Add spices and mix well.

2) Shape burgers and place on a baking sheet. Bake for 12 minutes, flip, and bake for another 15 to 20 minutes. Enjoy!