Admit it, how many times have you shown up to a workout only
because you feel guilty and want to 'punish' yourself with exercise
because of a few choices you made in the previous 24-48
hours? When done properly, exercise should focus on enhancing
your quality of life so that you can enjoy the most it has to offer
as opposed to being used as a punishment. One key to learning how
to enjoy exercise is by working with the right fitness
professionals who can help you learn how to establish a positive,
successful relationship with fitness which is the speciality of
Jamie Atlas, a Denver-based personal trainer and fitness studio
owner who has repeatedly been recognized as one of the top personal
trainers in the Denver area.

After a brief hiatus, All About Fitness returns featuring a
powerful interview with Jamie Atlas, a former professional
basketball player-turned personal trainer, who specializes in
helping his clients establish a positive, successful and rewarding
relationship with exercise.

About the Podcast

Ever wonder how fitness trends catch fire? Or whether there’s actually any science behind popular exercise equipment and techniques? Learn everything you wanted to know about exercise straight from the people who invent the equipment and create the programs that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has been featured in the New York Times, Wall Street Journal, Men’s Health, Shape and many other media outlets. With experience traveling around the world teaching workshops to personal trainers and group fitness instructors Pete is an engaging and interactive speaker with the unique ability to teach the science of exercise in an irreverent way that’s easy-to-understand. Being in good shape is much more than just losing weight or achieving a specific look—it's about living life to it’s fullest and All About Fitness is here to help you make that a reality. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative discussions with top health and fitness experts who share their insights about how exercise can enhance your quality of life.