Latest images from the CrossFit Full Circle community

Latest posts from the CrossFit Full Circle community

– Are you looking to get stronger and more durable this off-season?
– Do you want to outlift the runners & outrun the lifters?
– Are you tired of getting banged up during the season & missing out on races?

If so then WE GOT A PLAN FOR YOU! Coach Megan is starting a Barbell program just for YOU! This 8-week plan starts next week! It’s a regular class for members so won’t cost you a DIME extra.

For more details email Coach Megan at CoachMeganEdwards@gmail.com

Multiple sessions will be offered so contact her ASAP to get in on the fun!

FacebookTwitterGoogle+Like By CFFC Youth Fitness Camp Trainers CrossFit Full Circle is currently halfway through its inaugural Youth Fitness Camp! Ten kids ages 7-12 have attended two, one-hour sessions per week for the last four weeks, led by Coach Megan and Coach Parker (with help from Coach Matt…

Blog’s up! This week, Pient Tran talks about the positive impact CrossFit has had in his professional life.
“The confidence you gain in crushing your goals on a consistent basis, and performing in some of the most taxing situations, was the most unexpected “strengthening” I’ve gained since joining. A challenging meeting, a presentation in front of the board of directors, or everyone on the team comes down with the flu? I can handle it. These experiences prepare you mentally for those challenges ahead of you whether they are in the office, in the gym, or at home.”
http://crossfitfullcircle.com/2016/05/17/crossfit-impact-professional-life/

FacebookTwitterGoogle+Like0 By Pient Tran I’ve had a number of experiences that have shaped my career. The standard stuff, like graduating from college, missing a deadline, dealing with my first combative stakeholder, and experiencing the Great Recession have all contributed to my success in the pr…

FacebookTwitterGoogle+Like0 By Coach Jason Struck What you are in for: a two-part series that will attempt to explain my background as a coach and its basis for my recommendations to beginners vis-à-vis their preparedness to compete in a Strongman contest. And lots of cat memes. You currently lift.…

Blog’s up! “We are ‘Team Burns'” by Jennifer Burns.
“We take our kids along with us as much as possible to most things we do. Sometimes this is because we don’t want to pay for a sitter, but mostly it’s just life. We have children, not shackles. We want to share what we love with them. We’re ‘Team Burns.'”
http://crossfitfullcircle.com/2016/01/26/we-are-team-burns-crossfit/

FacebookTwitterGoogle+Like0 By Jennifer Burns “Look at you. You have a baby… in a bar.” Sometimes when I roll in three-deep to CrossFit Full Circle for a “Saturday is for Suffering” event with my 11, 9, and 4-year-old kids, I hear that movie quote from “Sweet Home Alabama” in my head. There’s no chi…

In this week’s blog, Whitney tackles weight issues, but from a different perspective.
“My ultimate goal is to compete RX, so I am doing what it takes to get there. I am committing to another cycle of gaining weight to gain more muscle. One would think, “Just eat all the food and don’t exercise as much!” Hell yes, bring it on. Unfortunately, that’s not the case.”
http://crossfitfullcircle.com/2016/01/12/im-bulking-shut-up-crossfit/

FacebookTwitterGoogle+Like0 By Whitney Kailos We all know “that girl” – the tiny one talking about her struggle with weight – and all you want to do is sucker punch her in the face. Hi, my name is Whitney Kailos, and I’m “that girl,” although I’d appreciate it if you would refrain from the punch. I’…

Thanks to all the athletes who came out to compete in this weekend’s weightlifting meet.
I hope they had fun. It was especially great to meet those of you coming in from other gyms and other towns.
THANK YOU!

Night before weigh ins are offered at the competition site (Crossfit Full Circle) Friday night, from 6:00pm to 8:00pm.
You may also pick up your T shirt and gift bag at that time!
Day of Weigh ins will be offered from 8:30am to 9:00am.
Rules meeting begins at 9:30am
Contest starts at 10:00am

Been hearing some talk about some Full Circle sweats around the water cooler. Impromptu poll!
-Would you buy Full Circle hoodies & sweat pants?
-If yes, what styles/features/etc. do you want?
Answer in comments below. 3 – 2 – 1 – GO!!!

Did you know Full Circle has one of the largest female strongman teams on the east coast? Believe it!
Today’s blog is brought to you by StrongMa’am coach and competitor Gabby, who says, “Beyond medals and nationals qualifications, every team member has done things they didn’t think they could ever do and has pushed beyond what they believed they were capable of. It’s inspiring and something that others want to be a part of, and it is certainly something that I feel very honored to be part of.”
http://crossfitfullcircle.com/2015/10/06/we-make-strongman-look-fun/

You all know about the best damn CrossFit blog around (that’s a direct quote on the internet, so you know it’s true). Well, we want to hear your stories! Do you have ideas for posts?
Email us at crossfitfullcircle@gmail.com and tell us what you want to see (and write)!
http://crossfitfullcircle.com/the-blog/

Congratulations to:
- Kelly Wagner​ for making it on the Leader board for Nancy
-Jace Howanitz​ for PR'ing her Fran time and getting on the Leader board
- And to Coach Claire Reynolds​ for PR'ing her Fran time AFTER doing Heavy Fran.
Ya'll are rock stars!!!!!

Sometimes you need to write yourself little notes on your board to get you through your wod.... and sometimes others like to add to it...
#crossfit #crossfitprime #feelgood #eatwell #feedtheneed #itsfriyay #tgif

Holiday Throwdown WOD #1: 10 Minute AMRAP of 5 Deadlifts (95#/65#) 10 Box Jumps (24#/20#) 15 AbMat Sit-ups Partner A does one full round while Partner B holds their deadlift bar in the finish position. Switch for each round for the full 10-minute duration. Stay tuned tomorrow for two more WOD releases!
http://crossfitrosslyn.com/holiday-throwdown-wod-1-announcement/

Friday, 12/09/2016
Open Workout 16.5
21-18-15-12-9-6-3 rep/rounds for time:
-Thrusters (95/65)
-Bar-facing burpees
Compare: 03/25/2016*
Core: 2x20 partner leg throwdowns
*If you were here during the open, we posted this on SugarWOD. Be sure to record this on the app to see how you've improved!

Naughty or Nice WOD for all WOD times Friday, December 9th. Service is at the heart of our mission, and this year’s Naughty or Nice service event is no exception. When you “Give a Gift. Get a Lift.” you help a local child in need, take part in an awesome WOD and spread a little extra holiday…

#Repost @jimmyripp with @repostapp
・・・
Tuesday was my ten-year CrossFit anniversary. In that time, I've completed a few thousand workouts, taught a few thousand more classes and helped to educate new trainers at 100+ weekend seminars, in six countries. I never thought that a random Google search for 'power cleans' would turn into a decade of improving mine and other's fitness!
It’s pretty rare when someone gets to make their career from something they love. It’s also rare when the thing that they do is so beneficial and transformative. CrossFit literally changes lives, and I’m honored to champion it every day.
Thank you to everyone who’s helped me along the way. I’m surrounded by great clients, brilliant trainers and inspiring athletes. It’s pretty cool.
Here’s to another ten years! #crossfit #decade #fitness #crossfittraining

For a limited time, when you purchase a 2lb. tub of Driven Nutrition Whey protein, you get a free BlenderBottle shaker!
We just got a shipment from Driven to restock our protein supply. We have tubs of Fresh Cinnamon Roll, Chocolate Milkshake, and Strawberry Milkshake in stock. We also have more Watermelon Thruster Pre-wod available.
#DrivenNutrition #Supplements #Protein #PreWod #Fitness #Nutrition #CFSEproShop #Freebie #BlenderBottle #CrossFitSouthEnd

So there is a gym located near my gym, CrossFit Harrisburg, that has on their website that they are "Located by, and working in cooperation with Crossfit Harrisburg". This is NOT true! What they are doing is illegal. They are using my name without my permission. They are simply trying to capitalize on the popularity of CrossFit and CrossFit Harrisburg since they cant grow or survive on their own. CFH does not work in cooperation with any other gym. I have asked numerous times to remove it and it is still there.