By Angela Glaz

Ingredients

4 cups Water

2-inches fresh Ginger Root, roughly chopped

1.5 teaspoons whole Coriander Seed

1.5 teaspoons whole Fennel Seed

1.5 teaspoons whole Cumin Seeds

Directions:

Bring the water and ginger root to a boil (or omit the ginger). Remove from heat and let sit for 5 minutes. Put the coriander, fennel and cumin seeds in a blender. Add the ginger tea, grind and strain.

Benefits:

• Ayurvedic digestive aid – beneficial for any dosha and comprised all the four main digestive regulating spices in Ayurveda.

• Builds and supports healthy agni (digestive fire).

• Relieves gas

• Helps with many pitta disorders, especially urinary or digestive.

• Treats intestinal disorders.

• Calms muscle spasms.

Eating healthy and eating correctly for our body type doesn't have to be hard. All it takes is a bit of self-awareness and guidance. If you're looking to learn more about Ayurveda and how you can incorporate it into your life through your diet, exercise, and routine, check out our online course: Foundations of Ayurveda!