Quadriceps Exercise 7

Quadriceps Exercise 6

Quadriceps Exercise 5

Quadriceps Exercise 4

Quadriceps Exercise 3

Quadriceps Exercise 2

Quadriceps Exercise 1

Leg Exercise

Hamstring Exercise 2

Attach the MSD-Band securely around an external object near the ground. Make sure the object is firmly attached and can not move during the exercise. A dooranchor or a chair with a person of your own weight on it are prefered choices. Insert your foot in the loop. Lie on your stomach on an exercise mat, your leg stretched. Raise your lower leg.

Hamstring Exercise 1

Attach the MSD-Band to your right ankle. Stand on the band with left foot, while supporting yourself with a chair or table. Hold the remaining piece of MSD-Band in your left hand. Lift your right lower leg backwards.

Quadriceps Exercise 8

Hold the ends of the MSD-Band firmly in each hand at chest height. Place your front foot in the middle of the MSD-Band, your front leg stretched, your back leg slightly bent. Now form a 90° angle with your front leg and return to the starting position.

Quadriceps Exercise 7

Hold the ends of the MSD-Band firmly in each hand at chest height. Place your foot in the middle of the MSD-Band, your leg in a 90° angle, while balancing on your other leg. While keeping your arms in place, stretch your leg downward.

Quadriceps Exercise 3

Quadriceps Exercise 2

Wrap the MSD-Band around each hand and hold firmly. Lift your leg and place your foot in the middle of the MSD-Band, while sitting on a chair. Stretch your leg forward while keeping your hands close to your chest, thumbside facing up.

Quadriceps Exercise 1

Leg Exercise

Attach the MSD-Band securely around an external object near the fround. Make sure the object is firmly attached and can not move during the exercise. A dooranchor is the prefered choice. Wrap the MSD-Band around your leg. Pull your leg backwards, keeping it stretched during the entire exercise. To challenge your supporting leg, you can add a foam balance pad to the exercise.