Stir-Fry Recipes Under 300 Calories

Make the most of lean protein and fresh vegetables with these fast and easy stir-fry suppers.

Make the most of lean protein and fresh vegetables with these fast and easy stir-fry suppers.

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March 04, 2009

1 of 16Photo: Jennifer Causey; Styling: Lindsey Lower

Thai Basil Chicken Stir-Fry

Thai Basil Chicken Stir-Fry
RecipeRed bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Use any vegetables you like, but keep it simple; one or two vegetables, plus the basil and chicken, are all you need.

Thai Shrimp and Eggplant Stir-Fry

This unique stir-fry dish is made with shrimp and eggplant. Serve with lime wedges and rice noodles, if desired.

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7 of 16Photo: Randy Mayor; Styling: Cindy Barr

Stir-Fried Ginger Shrimp

Stir-Fried Ginger Shrimp RecipeShrimp is rich in nutrients such as selenium, vitamin D, and vitamin B12 and is also low in calories. If fresh shrimp isn't an option for you, try the widely available pre-cooked and frozen varieties for a meal that cooks in minutes.

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Beef and Broccoli Stir-fry

Beef and Broccoli Stir-fry
RecipeLean flank steak and low-sodium soy sauce cut back on extra calories and sodium without sacrificing flavor. The broccoli adds an extra punch of vitamin C.

Steak, Shiitake, and Bok Choy Stir-Fry

Steak, Shiitake, and Bok Choy Stir-Fry
RecipeUse lean cuts of beef such as flank steak to cut back on extra fat and calories without sacrificing flavor. Shiitake mushrooms also add a meaty taste without adding fat, while bok choy, a Chinese variety of cabbage, is an excellent source of vitamin C. Serve over brown rice for a meal that's packed with flavor and fiber.

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11 of 16Photo: Oxmoor House

Garlic Turkey-Broccoli Stir-Fry

Garlic Turkey-Broccoli Stir-Fry RecipeTurkey tenderloin is a lean and flavorful protein choice that pairs well with the antioxidant-rich broccoli and red bell peppers. Water chestnuts add a terrific crunch.

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12 of 16James Carrier

Scallop and Sugar Snap Pea Stir-Fry

Scallop and Sugar Snap Pea Stir-Fry RecipeScallops are a slightly sweet variety of shellfish and a good source of vitamin B12 and omega-3 fatty acids - both of which contribute to heart health. They're in season from October through March; however, frozen scallops are available at most supermarkets year-round.

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13 of 16Photo: Annabelle Breakey; Styling: Dan Becker

Stir-fried Eggplant and Tofu

Stir-fried Eggplant and Tofu RecipeFor this stir-fry dish, be sure to use low-sodium soy sauce and serve over brown rice for a hearty vegetarian meal that's bursting with flavor and nutrients.

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Pork and Peanut Stir-Fry

Pork and Peanut Stir-Fry RecipeSure to become a family favorite, this dish cooks in a flash and is perfect for busy nights when you're crunched for time. Try adding bell pepper strips or snow peas for extra fiber, nutrients and flavor.

Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa

Thai-Style Stir-Fried Chicken

Thai-Style Stir-Fried Chicken
RecipePacked with veggies and delicious flavors like coconut, lime and curry, this meal is a cinch to prepare and will surely become a family favorite. And at only 271 calories per serving, there's no better reason for staying in and enjoying a meal at home.