Wow, good for you noz124. I've GOT to quit cheating, it seems like every time I eat real food I gain back 2 pounds. I can't seem to break the 185-pound barrier. Every time I get close I binge out.

You should try slowly working away from real food if you must have it. I know just stopping can be extremely hard, so try to at least work with portion control for the times when you feel you must do it. It's not about eating it cause it's there, nor eating to get full... just satisfy your urge and move on with your day and you should do well. It might take a little bit longer than you want, but at least you'll still get there. Doesn't matter that it takes you longer to cross the finish line... what matters is that you DO cross it.

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Just because I can't see my feet does NOT mean I'm fat. <- what works for me!