Be There Dragons

What to Do When Faced with Night Terrors

Per Kid’s Health, our pediatrician, and a child psychologist, “A night terror is a sleep disruption that seems similar to a nightmare, but with a far more dramatic presentation. Though night terrors can be alarming for parents who witness them, they’re not usually cause for concern or a sign of a deeper medical issue.

Night terrors happen during deep non-REM sleep. Unlike nightmares (which occur during REM sleep), a night terror is not technically a dream, but more like a sudden reaction of fear that happens during the transition from one sleep phase to another.”

A much cuter version of what we’re facing.

Night terrors are caused by the over-arousal of the central nervous system, but science doesn’t know why. The best hypothesis is that this area of the brain is still maturing, especially as the night terrors seem to fade as a child ages.

Doctors think it may be hereditary as most kids that have this condition have a family member who experienced them or who was prone to sleepwalking (which is apparently similar in nature to night terrors).

*Glares at DH*

Guessing it’s hereditary as the other things, like taking a new medication or sleeping away from home, don’t play into it.

Night terrors are rare – happening in only 3-6% of kids. Lucky us.

Our daughter has them regularly. Almost every night. We’ve talked to the doctor and a child psychologist. There is very little we can do.

Our pediatrician has told us the best way to combat them is to make sure she has a solid bedtime routine and is getting enough sleep. Of course, the child suffering from night terrors would love to stay up until 10pm then sleep until 9am. It’s too bad our life doesn’t permit her the schedule she wants as I have to be to work at 8am.

Actual footage of me at bedtime.

So, we do our best. Every night is a challenge, as she hates going to bed and usually wants me to be next to her when she falls asleep. I know, Ferber Method, etc. etc. But I’m not sure I buy into the Ferber Method (also known as the cry-it-out method).

If my toddler is scared and alone, crying for me, I need to go to her. I need to hold and console her. Especially as I am there when she cries out at night. I’ve heard her fear.

Seriously. Until you’ve heard your toddler scream in terror in the night, begging some invisible something to “STOP”, it’s hard to understand. The night terrors are awful, and she is hard to wake up from them even if we want to wake her. She’s not in REM, so she doesn’t awaken easily. And when we do wake her, she’s shaking but doesn’t remember what happened.

Maybe I’m spoiling her, or maybe I’m showing her when she needs me, I’ll be there for her. Even if I didn’t hold and comfort her, I wouldn’t be able to sleep hearing her cries anyway. Better to follow heart and gut on this.

But it does explain why I’m not sleeping. Why I’m a little crabbier. And why I’m burning out.

At this point, I have no idea how to make it better. I’m rolling with the phrase I heard somewhere about raising kids, “This, too, shall pass.”

I hope it does. She deserves a good night’s sleep, and so do I.

How about you? Anyone in your family ever have night terrors? How did you deal with them? Did they ever go away? If so, when did they go away?