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So, you have acerola cherry at home or thinking of getting some to have at home because you’ve heard of its many benefits and you want to try it for yourself. But what exactly is this fruit for? Check out why acerola cherry is a must-have in your home.

Acerola for the Common Cold?

Vitamin C is still the key for fighting the common cold. And acerola cherries can provide you with an extreme amount of it plus other healthy nutrients.

Compared to orange, a popular fruit to get vitamin C from, acerola cherry can provide you 65 times of the amount that orange can. And with that high amount of vitamin C, acerola cherry can activate your immune system to fight viral infections such as the common cold.

While you can get a vitamin C supplement, nothing beats than getting your needed nutrients from whole foods, and acerola cherry can be a great example for that.

Aside from vitamin C, this fruit also offers a lot more. It also contains a healthy amount of Vitamin A, niacin, riboflavin, and thiamin.

Other Benefits of Acerola Cherries

Aside from being an effective treatment for the common cold at any age, acerola cherries also have a lot of advantages and benefits that is why you should have a stock of it at home.

It can treat pressure sores. The high Vitamin C content of acerola cherry is also a great aid for this condition.

It can fight hay fever. Again, the high Vitamin C levels of acerola plus the bioflavonoids can help significantly reduce the histamine levels.

It helps increase collagen production. The vitamin C content of acerola is also beneficial for your body’s collagen production, which is an essential part of every organ in your body from the disks on your spine to your eyes.

It helps treat clinical depression. When your body lacks vitamin C, it limits the norepinephrine, which causes loss of alertness, poor memory, and depression. With the high levels of Vitamin C in acerola, these conditions can be reversed.