Hello, world!Recently, I made the smart, but treacherous, decision to start running. Having little to no experience with this, I didn't realize the effects exercise has on your skin. Exercise is, obviously, very good for you because you are sweating out toxins in your body, but this is also good for your skin because you're still flushing grime and toxins from your pores. Unfortunately, sweat is icky and I hate it, so I found a great mask to do when I need a really deep clean. I know this is similar to my other nutmeg mask, but you can feel the difference from this mask! Exercise, stay fresh, and send your comments!Source: babble.com

This is freshly ground nutmeg, but don't worry if you can't grind it on the spot! Jarred ground nutmeg works just as well.

Step 1:In a small bowl, combine 1 1/2 tsp of honey, 1 1/2 tsp of cinnamon, and 1 1/2 tsp of ground nutmeg. You need to keep stirring/mashing with a fork or small spatula! At first, it seems as if the honey clumps up in the middle, but I promise everything will come together quickly afterwards. It should look something like this, maybe slightly less wet:

Step 2:You have an option here: You can wash your face with a gentle cleanser first, like Cetaphil, or, like me, you can just spread this goop all over a nasty, grimy face. I used all of it, spreading this stuff nice and thick over my whole face, especially over trouble spots including chin, forehead, and nose. Leave this on for 30 minutes, and, like I did, throw on a hair mask, too! After the 30 minutes, wash off with warm water and your hands, followed with a gentle face wash after 10 minutes. Enjoy!