Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

8 ounces (229g)canned diced green chiles

1 lb (456g)monterey jack cheese

1 lb (454g)cheddar cheese

3/4 cup (189g)evaporated milk

4 (200g)eggs

1 tablespoon (8g)flour

1/2 teaspoon (3g)salt

1/8 teaspoon (0g)pepper

2 (246g)tomatoes

Total

1 serving

Alanine (g)

0.1

3.1

3.2

0.4

1.5

0.0

0.0

0.0

0.1

8

1

Alcohol (g)

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.1

4.2

4.3

0.5

1.6

0.0

0.0

0.0

0.1

11

1

Ash (g)

3.0

16.2

17.9

2.9

2.1

0.0

3.0

0.0

1.2

46

6

Aspartic acid (g)

0.2

7.2

7.3

1.0

2.7

0.0

0.0

0.0

0.3

19

2

Caffeine

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

82.3

3,400.4

3,276.2

493.3

112.0

1.2

0.7

1.3

24.6

7,392

924

Calories

48.0

1,700.2

1,831.2

253.3

286.0

28.4

0.0

0.7

44.3

4,192

524

Calories (kj)

201.1

7,119.9

7,652.1

1,062.2

1,198.0

119.0

0.0

3.0

182.0

17,537

2,192

Carbohydrates (g)

10.5

3.1

5.8

19.0

1.4

6.0

0.0

0.2

9.6

56

7

Cholesterol (mg)

0.0

405.7

477.1

54.8

744.0

0.0

0.0

0.0

0.0

1,682

210

Copper

n/a

0.1

0.1

0.0

0.1

0.0

0.0

0.0

0.1

1

0

Cystine (g)

0.0

0.6

0.6

0.1

0.5

0.0

0.0

0.0

0.0

2

0

Dietary Fiber (g)

3.9

0.0

0.0

0.0

0.0

0.2

0.0

0.1

3.0

7

1

Folate (mcg)

123.4

82.0

81.8

15.1

94.0

14.3

0.0

0.0

36.9

448

56

Folate, DFE (mcg)

123.4

82.0

81.8

15.1

94.0

22.7

0.0

0.0

36.9

456

57

Folate, food (mcg)

123.4

82.0

81.8

15.1

94.0

2.3

0.0

0.0

36.9

436

54

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

12.0

0.0

0.0

0.0

12

2

Fructose

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

3.4

3

0

Galactose

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

0.7

n/a

n/a

0.0

3.1

4

0

Glutamic acid (g)

0.2

27.3

27.7

2.7

3.3

0.3

0.0

0.0

1.1

63

8

Glycine (g)

0.1

1.9

1.9

0.3

0.9

0.0

0.0

0.0

0.0

5

1

Histidine (g)

0.0

3.9

4.0

0.3

0.6

0.0

0.0

0.0

0.0

9

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Iron (mg)

3.0

3.3

3.1

0.4

3.5

0.4

0.0

0.0

0.7

14

2

Isoleucine (g)

0.1

6.9

7.0

0.8

1.3

0.0

0.0

0.0

0.0

16

2

Lactose

n/a

n/a

1.0

n/a

0.0

n/a

n/a

0.0

0.0

1

0

Leucine (g)

0.1

10.7

10.8

1.3

2.2

0.1

0.0

0.0

0.1

25

3

Lysine (g)

0.1

9.3

9.4

1.0

1.8

0.0

0.0

0.0

0.1

22

3

Magnesium (mg)

9.1

123.1

127.2

45.4

24.0

1.7

0.0

0.5

27.1

358

45

Maltose

n/a

n/a

0.7

n/a

0.0

n/a

n/a

0.0

0.0

1

0

Manganese

n/a

0.1

0.0

0.0

0.1

0.1

0.0

0.0

0.3

1

0

Methionine (g)

0.0

2.9

3.0

0.3

0.8

0.0

0.0

0.0

0.0

7

1

Monounsaturated Fat (g)

0.0

39.9

42.7

4.4

7.3

0.0

0.0

0.0

0.1

94

12

Niacin (mg)

1.4

0.4

0.4

0.4

0.2

0.5

0.0

0.0

1.5

5

1

Pantothenic acid (mg)

0.2

1.0

1.9

1.2

3.1

0.0

0.0

0.0

0.2

8

1

Phenylalanine (g)

0.1

5.9

6.0

0.6

1.4

0.0

0.0

0.0

0.1

14

2

Phosphorus (mg)

25.1

2,023.8

2,326.5

383.7

396.0

8.4

0.0

0.5

59.0

5,223

653

Phytosterols

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.3

17.2

17

2

Polyunsaturated Fat (g)

0.3

4.1

4.3

0.5

3.8

0.0

0.0

0.0

0.2

13

2

Potassium (mg)

258.3

369.2

445.3

572.7

276.0

8.4

0.2

3.8

583.0

2,517

315

Proline (g)

0.1

12.6

12.8

1.2

1.0

0.1

0.0

0.0

0.0

28

3

Protein (g)

1.6

111.6

113.1

12.9

25.1

0.8

0.0

0.0

2.2

267

33

Retinol (mcg)

0.0

875.2

1,172.4

n/a

320.0

0.0

0.0

0.0

0.0

2,368

296

Riboflavin (mg)

0.1

1.8

1.7

0.6

0.9

0.0

0.0

0.0

0.0

5

1

Saturated Fat (g)

0.1

86.9

95.8

8.7

6.3

0.0

0.0

0.0

0.1

198

25

Selenium (mcg)

0.7

66.1

63.2

4.3

61.4

2.6

0.0

0.0

0.0

198

25

Serine (g)

0.1

6.5

6.6

0.7

1.9

0.0

0.0

0.0

0.1

16

2

Sodium (mg)

907.4

2,443.2

2,821.8

200.3

284.0

0.2

1,162.7

0.1

12.3

7,832

979

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Sucrose

n/a

n/a

1.1

n/a

0.0

n/a

n/a

0.0

0.0

1

0

Sugar

n/a

2.3

2.4

n/a

0.7

0.0

0.0

0.0

6.5

12

1

Theobromine

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.1

0.1

0.1

0.1

0.1

0.0

0.0

0.1

1

0

Threonine (g)

0.1

4.0

4.0

0.6

1.1

0.0

0.0

0.0

0.1

10

1

Tocopherol, alpha

n/a

1.2

1.3

n/a

2.1

0.0

0.0

0.0

1.3

6

1

Tocopherol, beta

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.0

0.0

0

0

Tocopherol, delta

n/a

n/a

0.0

n/a

0.1

0.0

n/a

0.0

0.0

0

0

Tocopherol, gamma

n/a

n/a

0.0

n/a

1.0

0.0

n/a

0.0

0.3

1

0

Total Fat (g)

0.6

138.0

150.6

14.3

19.0

0.1

0.0

0.0

0.5

323

40

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

0

0

Tryptophan (g)

0.0

1.4

1.5

0.2

0.3

0.0

0.0

0.0

0.0

3

0

Tyrosine (g)

0.0

5.4

5.5

0.6

1.0

0.0

0.0

0.0

0.0

13

2

Valine (g)

0.1

7.5

7.6

0.9

1.7

0.0

0.0

0.0

0.0

18

2

Vitamin A, IU (IU)

288.0

3,505.3

4,553.1

750.3

1,080.0

0.0

0.0

1.6

2,049.2

12,227

1,528

Vitamin A, RAE (mcg)

13.7

902.5

1,204.2

n/a

320.0

0.0

0.0

0.1

103.3

2,544

318

Vitamin B-12 (mcg)

0.0

3.8

3.8

0.3

1.8

0.0

0.0

0.0

0.0

10

1

Vitamin B-6 (mg)

0.3

0.4

0.3

0.1

0.3

0.0

0.0

0.0

0.2

2

0

Vitamin C (mg)

78.2

0.0

0.0

3.6

0.0

0.0

0.0

0.0

33.7

115

14

Vitamin D (IU)

0.0

100.3

109.1

n/a

164.0

0.0

0.0

0.0

0.0

373

47

Water (g)

213.1

186.9

167.0

139.9

152.3

0.9

0.0

0.0

232.5

1,093

137

Zinc (mg)

0.2

13.7

14.1

1.5

2.6

0.1

0.0

0.0

0.4

33

4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.