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CAP Barbell's 6-lb rubber medicine ball is a classic fitness tool that has been used for decades to develop strength, coordination and endurance. This new version is designed with a tacky grip for easy hold, and it bounces for partner or wall exercises.

I needed a medicine ball that would come back to me since I don't have a partner. It works beautifully for that purpose. Using it for ball slams in addition to other suggested exercises has been giving me a real workout. I will step up to a heavier ball when I am able to handle this 6# wt. without any problems.