Yoga Styles at Be Luminous Yoga

Experience Empowerment & Possibility

It's Like Coming Home

I love the practice of yoga - wheather power flow or slow flow - for its ability to bring me out of my busy mind, and leave me connected in the present moment.

The practice gives me physical strength & grounding, and it sequentially unlocks my body. As a teacher, I love that all our classes promote adaptation, making this practice work for real people no matter where they are in their lives."

Yoga comes in many styles and brands. At Be Luminous Yoga, we are committed to providing you to a consistent and inspiring experience.

Each time you come to the studio, you can expect:

Connection to your breath and body

Cues to help you align, modify and intensify

Inspiration

Hands on assists, unless you request otherwise

A welcoming environment & professional conduct

Well-trained and respected teachers

Power Flow (Hot Yoga)

In this perfect blend of power yoga and hot yoga (80-90 degrees), you will experience a strong practice that transforms your body and mind from the inside out. You will pair breath, movement and heat to build strength and stamina, balanced with flexibility and suppleness.

Our Power Flow classes offer a well-rounded mind/body workout that can be modified for a range of bodies and abilities. The sequencing builds from a centering beginning through a flow of Sun Salutations to build heat, strong meditative transitions through standing balancing postures, back bending, core and hip openers, and a cooling, calming conclusion. Challenging variations will be offered based on level.

Key elements of Hot Power Flow include:

Inspiring, uplifting energy

Experience strength in a vigorous and athletic flow

Long, challenging flow

Heated from 80-90 degrees

Explore advanced variations

Slow Flow (Unheated)

Our Slow Flow offers a meditative, intelligent yoga practice in an unheated room. The room is kept between 70-73 degrees. Through mindful work, you will be challenged to hold postures, and refine your alignment for safety and optimal uplift and calm. You’ll leave relaxed and renewed after deep breathing and long, restorative poses.

Key elements of our slow flow classes include:

Energetically grounding with a longer floor series

Held poses, sometimes integrating props

Meditative flow with deep breath

Modifications are taught and you’ll have an opportunity to deepen your technique

Classes tend to be smaller than Power Flow

Restorative Yoga (Unheated)

Restorative Yoga works from the premise that in physical stillness we can release on a deep level – body and mind. You’ll hold poses longer than usual, often supported by props – bolsters and blankets - and you will enjoy time spent in deep stillness and quiet. Come enjoy this calming, healing time, and release the buildup of stress and anxiety of your busy life.