After returning from a bad case of plantar fasciitis, Kim Conley managed to make decent time at the U.S. Downtown 5K held on September 20th in Providence, Rhode Island. The race was Conley’s first race since she won the national half marathon title back in January. Conley came in with a time of 15:58, just loosing fourth place to Gabe Grunewald who timed 15:55. The Downtown 5K is the national championships for the distance on the road.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, visit Dr. Moshe Hillel of Advanced Footcare NY. Our doctor can treat your heel pain as well as any other foot or ankle condition.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of a the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please contact our office in Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Alex Carter of the Detroit Lions recently partook in his first practice since having sprained his ankle. The rookie cornerback was sidelined for all of training camp due to the injury. Carter only participated in individual drills. “I’m doing as much as I can do right now,” he stated. “We’re still working on the progression, getting back. But this week will be a good week for me.” Detroit Lions coach Jim Caldwell shared that he is not rushing Carter’s return: “He’s missed so much, it’s going to take him a little bit to catch up.”

Getting back into sports after injuring a foot or ankle can be very difficult for both the body and mind. See Dr. Moshe Hillel of Advanced Footcare NY. Our doctorwill attend to all of your foot and ankle needs.

Getting Back into Sports after Foot and Ankle Injuries

While one of the most common injuries among athletes may be a sprained ankle, there are still many other types of injuries that plague athletes in any sport. But for less severe foot and ankle injuries, it is recommended by physical therapists and sports medicine doctors that athletes use the R.I.C.E. method to help alleviate pain and to speed up the healing process.

The acronym R.I.C.E. stands for rest, ice, compression, and elevation. These four steps help in the healing process, not only to reduce pain, swelling, and inflammation, but also to improve overall health of the affected area, allowing you to get back on to your feet again. Although resting is usually the key to all healing, it is necessary to see a doctor to ensure treatment for any other problems that may not be obvious to you right away.

It is best for injured athletes to allow themselves time to heal. Some athletes need hours of re-training, exercise, check-ups with their physical therapist, and other remedies.

If you have any questions, please feel free to contact our office in Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

According to a research from the North West Adelaide Health Study, an increase in body fat (FMI) and not body mass index were associated with current and potential foot pain. Among participants older than 50 years of age, foot pain increased by 8% for each FMI unit during the second stage of the study conducted between 2004 and 2006. The odds of foot pain during stage three of the study conducted between 2008 and 2010 increased by 6% per FMI unit. “This study adds further to the concept of metabolically, rather than mechanically, derived foot pain,” Tom Walsh of Flinders University stated.

Any additional problems in the feet of those with obesity can be detrimental to foot health. If you have any concerns about your feet contact Dr. Moshe Hillel of Advanced Footcare NY. Our doctor will treat your foot and ankle needs.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Solutions

Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain. A podiatrist will help you decide what works best for your specific needs.

Exercise – Exercise will help alleviate the pain and give your feet the strength it needs to support your body. Exercise also increases blood flow to your feet, allowing them to remain healthy and strong.

Most importantly, seek the help of a podiatrist for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.

If you have any questions please feel free to contact our office located in Brooklyn, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

In the past couple of years, the running shoe market has skyrocketed with nearly thirty-five legitimate running shoe models currently for sale in the United States this year. Experts claim this may be occurring because we live in fitness conscious society where there is a high appeal for running shoes. Since running has become a more accessible form of exercise more people than ever before are interested in purchasing the proper shoe for their foot type.

The right running shoe is essentially different for every person. If you have any concerns feel free to contact Dr. Moshe Hillel of Advanced Footcare NY. Our doctor will treat your foot and ankle needs.

Choosing the Right Running Shoes for Your Foot Type

Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.

Determining your type

Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.

Running Mechanics

When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.

Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities. Neutral runners who pronate correctly do not need specific shoes, since they have stability and control.

Over-pronators

Those who run with excessive ankle rolling. Over-pronators tend to have ankles that angle inward, flat feet, and or bowed legs. This can cause a series of injuries: of the knees, ankles and Achilles tendons.

Under-pronation

Under-pronation is less common than over-pronation. This usually happens to those who have inflexible feet and high arches. Even though there is less rotational stress on the ankles and knees, it prevents any kind of shock absorptions. Under-pronation needs shoes with increase in cushion and flexibility.

If you have any questions please feel free to contact our office located in Brooklyn, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Honey Good, founder of lifestyle website HoneyGood.com recalls her experience on dealing with bunions and bunion surgery later in life. When the pain of bunions first erupted, Good received medical attention from four different doctors with four different opinions that ultimately resulted in bunion surgery. Although Good never went through with it since she already had surgery on her foot once and did not enjoy the experience, she has developed a few tips for women her age. Purchase shoes that are a size bigger or have a larger toe box in addition to putting an insert in your shoe that goes under the big toe. Good has also found that putting a one inch rubber wedge in between in her big toe and index toe helps relieve the pain. She also recommends having your shoes stretched professionally, so you can continue to wear your shoes in addition to keeping your feet healthy.

Bunion surgery usually occurs after non-surgical methods have proved to be ineffective. If you have any concerns about your feet or ankles contact Dr. Moshe Hillel of Advanced Footcare NY. Our doctor will treat your foot and ankle needs.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – susceptibility to bunions are often hereditary

Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

Refrain from wearing heels or similar shoes that cause discomfort

Select wider shoes that can provide more comfort and reduce pain

Anti-inflammatory and pain management drugs

Orthotics or foot inserts

Surgery

If you have any concerns please feel free to contact our office located in Brooklyn, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Chance Warmack of the Tennessee Titans and his big toes are feeling better prepared for their next game since having an ingrown toenail removed. During a preseason game against the St. Louis Rams, Warmack played through the pain and immediately went to see the doctor the next day to remedy the situation. The doctor removed the ingrown nail from both big toes with Warmack describing it as “toe meat.” Since then the guard has started to take better care of his feet and toenails stating, “I just have to soak it and take care of it... When I am not practicing it hurts.”

Ingrown toenails can become painful if they are not treated properly. To learn more, consult with Dr. Moshe Hllel of New York. Our doctor will provide you with quality foot and ankle treatment.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

Bacterial infections

Improper nail cutting such as cutting it too short or not straight across

Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly

Ill-fitting shoes that bunch the toes too close together

Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthritis is a disease that often causes those affected to go without exercise due to the pain. Nearly 44% of those with arthritis say they don’t exercise and nearly 88% say they are not nearly active enough. According to a controlled trial published in the Journal of Rheumatology, those with arthritis that practiced yoga at least three times a week had an improvement in pain, energy, mood, and physical health. According to Dr. Clifton O. Bingham III, associate professor of John Hopkins University, “It has really been transformative for a lot of my patients.” For some of Dr. Bingham’s patients, yoga has helped them through arthritis for over five years.

Arthritis can be a difficult condition to live with. If you are suffering from arthritic foot pain, contact Dr. Moshe Hillel of Advanced Footcare NY. Our podiatrist can treat your foot and ankle needs.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

Exercises that stretch the foot can prevent further pain and injury and increase mobility

Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications

Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions about arthritic foot care, please feel free to contact our office located in Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

With marathon training season coming our way, many runners will experience foot injuries and aches along the way. Finding the proper shoe and paying mind to running habits will reduce and identify pain; massaging and stretching the feet can especially eliminate the foot pain problem. Stretching your feet should be done without shoes on to get the best results and relief. Ignoring foot pain will only increase problems later on making it important to take the proper measures in reducing the pain.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet contact Dr. Moshe Hillel of Advanced Footcare NY. Our doctors will treat your foot and ankle needs.

Stretching Your Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Good ways to stretch your feet are:

Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot

Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot

Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please feel free to contact our office located in Brooklyn, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Floria Antell was suffering from bunion pain and while her podiatrist recommended she had surgery, Antell did not want to miss out on her Pilate’s classes and walking her dog. The seventy-six year old decided to get another opinion and received anti-inflammatory and shockwave therapy treatment. After being healed within six months Antell recalled being thankful for not having to stay bedridden and learned how to take better care of her feet. When faced with foot pain many believe that surgery would be the best way to heal, but there are nonsurgical methods such as shockwave therapy available to incorporate healing.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Dr. Moshe Hillel of New York. Our doctor will provide you with quality foot and ankle information and treatment.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, attacking the source of the problem so treatment lasts for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions please feel free to contact our office located in Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

More...

Runners, although faced with many potential foot and ankle issues, often face blisters on the feet due to the friction between the foot and shoe. Accordingly every shoe comes with an extra set of shoe lace holes that help prevent this friction on the foot by tightening the fit of the shoe. When lacing the shoe, each lace should be inserted into the extra hole creating a loop. The laces are then crossed into each loop on the other side of the shoe and then tied as normal. Runners can also try moisture free socks or put petroleum jelly on their feet before a run to reduce friction and prevent blisters.

Blisters are prone to making everyday activities extremely uncomfortable. If you have any concerns with blisters on your feet contact Dr. Moshe Hillel of Advanced Footcare NY. Our doctor will treat your foot and ankle needs.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a doctor.

If you have any questions please feel free to contact our office located in Brooklyn, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The foot has 26 bones, 33 joints, and over 100 muscles, tendons and ligaments; with that being said, it is not uncommon for injuries to occur in the foot. When the average person takes about 10,000 steps a day, it is important to provide adequate support on the feet such as orthotics to prevent injury. Dr. Alan Jacobsen has created a new orthotic insole made out of lightweight materials that is set to become the newest in world class, high quality foot support. The insoles are built up of layers of long reinforcement fibers, and the technology uses light-curing resin instead of bonding with expensive tools. These new orthotics are lighter, less bulky, and are not made out of foam.

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.

If you have any questions please feel free to contact our office located in Brooklyn, NY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Stephanie Chon of Bustle recalls her experience on making her cracked heels smooth again for the summer. While using a pumice stone to smooth out the rougher areas on the bottom of her heels worked great for Chon, certain methods will work differently on everyone. Additionally, rubbing Vaseline into dried heels can consistently keep the foot moisturized which is best completed after showering or when the feet are wet. Although there are many do-it-yourself remedies out there, it is always best to consult with a doctor first if your feet are extremely cracked for the best heel hydrating method for your foot needs.

Cracked heels can become painful if left untreated. To learn more, consult with Dr. Moshe Hillel of Advanced Footcare NY. Our doctor will attend to all of your foot and ankle needs.

The Truth about Cracked Heels

Cracked Heels

Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.

Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.

Moisturizers – applying it both day and night will help alleviate dryness which causes cracking.

Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.

If you have any questions, please feel free to contact our office located in Brooklyn, NY. We offer the newest diagnostic tools and technologies for your foot and ankle needs.

A summer boating trip took a dangerous turn when a dolphin jumped into the boat of a Californian family breaking the ankles of one of the passengers. Dirk and Chrissie Frickman were celebrating their 18th wedding anniversary watching dolphins from their boat in Laguna Nigel. One dolphin seemed to get a little too playful when it jumped into their boat knocking over Chrissie Frickman and just missing their daughter. After being rushed to the hospital, Chrissie was left with two broken ankles and the dolphin was returned back into the water.

A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle and the following symptoms may be present.

Symptoms of a Fractured Ankle

Excessive pain when the area is touched or when any pressure is placed on the ankle

Swelling around the area

Bruising of the area

Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions please feel free to contact our office located in Brooklyn, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.