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What's going on guys, welcome back with me Alan from berzingues.over-blog.com. Volleyball jump training exercises are to be chosen very carefully. Most coaches (especially on the high school level) are not qualified to do any sort of vertical jump training...

By Scott Bias What's going on guys, welcome back with me Alan from berzingues.over-blog.com. So maybe you bought a good Jump Training Program and you have gained the first 6 to 8 inches on your vertical but now the progress has stopped? Or maybe after...

What's going on guys, welcome back with me Alan from berzingues.over-blog.com. Vertical jumps are measurements of a key athletic ability that can be a strategic advantage in the game being played. Volleyball athletes, football players, basketball players...

What's going on guys, welcome back with me Alan from berzingues.over-blog.com. I would like to present to you a review of Vertical Explosion . The Vertical Explosion Training Program is the most comprehensive vertical leap exercise program on the market...

Weight Training What's going on guys, welcome back with me Alan from berzingues.over-blog.com. The mechanics of jumping are simple and well known. The bottom line is you need legs that amount to powerful, coiled springs. That means you need legs with...

By Richard Stephen What's going on guys, welcome back with me Alan from berzingues.over-blog.com. If you have taken more than a casual look into vertical jump training you have no doubt heard the term fast twitch muscle fibers. The basic theory is that...

What's up guys, welcome back with me Alan from berzingues.over-blog.com. Ever wondered why you're jumping is never consistent? When trying to jump higher and improve your vertical jump form, you find that sometimes you jump higher or lower than the previous...

By Brandon Richey What's going on guys my name is Alan from berzingues.over-blog.com. Whether you are working to increase your vertical jump for basketball, football, baseball, or any other sport for that matter you have got to be doing the right things...

By Stephen N. Miller What's going on guys my name is Alan from berzingues.over-blog.com. Every athlete wants to get a higher vertical jump, especially those playing basketball or volleyball. There are a number of great training programs out there and...

Do you want to know how maximize your athletic potential? What's going on guys, my name is Alan from berzingues.over-blog.com. There are stories all over about people who seem shorter, weaker, and slower than you are, yet with better verticals than you....