Smoothies bowls are just smoothies in a BOWL with healthy delicious toppings! Kinda like a healthy sundae. Smoothie Bowls are all the rage right now because they are gorgeous to gaze at and just as ...

Under 200 calories.
Quick and easy - because I usually have all these ingredients in the fridge or freezer if you substitute the kale for spinach. Tastes clean and slightly sweet, best tasting when you use frozen ...

I can barely believe I haven't posted this phenomenal find before now. I would prefer to have pancakes with butter and honey EVERY Saturday morning but since that's not realistic I often defer to one of my ...

I've received a few questions about easy breakfast smoothies. This smoothie is for the super time afflicted, full of antioxidants, FIBER and protein. Throw all the stuff in a blender for a minute and you're out ...

This one was easy. All kinds of berries are in season! I've been creating more smoothies without bananas, though beloved, I don't always crave the overly sweetness of the ripe. The tartness of the cranberries paired ...

This week I took to prepping smoothies for breakfast. As most of you know I frequently replace meals with smoothies throughout the week - but i've not yet figured out the easy winning preparation for smoothies ...

Another post gym smoothie - meal substitute idea. This is a frequent for me, simply because I ALWAYS have these ingredients around the house. The texture of this smoothie is silky velvet, the color VIBRANT and ...

I keep random but interesting colorful things in my refrigerator at all times. Super simple, healthy AND refreshing, something like this has become my post workout staple. The little kick of surprise is the basil ...

After the beet fiasco I started contemplating other "strange" (to me) fruits and vegetables to add to my dinner smoothie pool. I had a few avocados in the fridge so it seemed natural that blending with ...

I dislike beets. I'm pretty confidant I went an entire decade without laying hands on one of these red roots. So I have heard beets are delicious, and more importantly have ridiculous nutritional value. (a good source of dietary ...

Super simple and super healthy. Protein, potassium and plenty of vitamin A and C. Comprised of just the everyday random things I keep in the fridge, drink this smoothie for breakfast, post workout or simply ...

With my Magic Bullet, breakfast smoothies are a pleasure at least once a week and common after tedious weekend gym excursions. Ease and efficiency are the most important factors for breakfast on the go. Here ...

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January 11, 2017

My LIFe – My Show!

As an all natural obesity survivor (down 140+ lbs) join me as I share my thoughts, advice and recipes on all things Health, Fitness & inspiration! Featured in People Magazine and on Discovery Health Channel, The View, Jane Pauly & more!

This site should serve as an inspirational vehicle for those who thrive to make an Extreme change in their lives. Weekly you will find accurate sources of healthy lifestyle information, pertaining to body, mind & soul. This is an open invitation to anyone who may need that extra push or a little encouragement. I welcome YOU ALL to read and share. What I have been blessed with – I choose to share.