Is your workout setup for max results?

For Women

Your hormones and your weight are very closely linked. It is important to have a good balance of hormones if you want your weight to be right. For instance, people who are overweight often lose their sensitivity to insulin, which is what causes type 2 diabetes. “Insulin is an essential substance whose main function is(…)

Many of us like to exercise, but for some of us, this like turns into a real obsession. This is because of the fact that exercising releases endorphins into our brain. This, in turn, can be addictive. But how do you know when you are getting too much exercise? When do you have to tell(…)

While the United States has been considered the most obese nation in the world for several years running, recent studies have claimed this honor for Mexico. Statistics show that nearly 35 percent of the entire Mexican population is overweight and although this may be cause for some in the United States to celebrate, it is(…)

Tea has been around in our world for thousands of years. There are various types of teas, with many nations showing a particular preference for a certain type, such as Assam tea in the United Kingdom. One of the teas that are becoming increasingly popular, however, is green tea. Green tea has tremendous health benefits.(…)

There has been a lot of talk in the fitness industry about the hormone, leptin. The hormone is actually a relatively new discovery (late 1990’s) as far as science goes, but it is really starting to gain recognition. What the scientists found was that this hormone is greatly responsible for weight gain, weight loss and(…)

It’s not everyday that you read an article on how to lose muscle on purpose. In fact, I’ve never even considered doing this. Maybe that’s because I have a naturally smaller frame. Surprisingly (well, not anymore) I receive quite a few emails from both guys and girls who are signed up to the newsletter asking(…)

Leptiburn Review – BioTrust Supplement Examined Below is as thorough of a review of Leptiburn as I could come up with. If you are considering buying this supplement, I am confident that this will help. Unlike some of the other Leptiburn reviews out there, I’ll go over all of the pros and cons of this(…)

Due to the overwhelming response that I get from you gals who sign up to the newsletter, I’ve decided to list out what I feel are the best leg exercises for women who want to tone their legs … or are at least some really good exercises. Honestly, I’ve been putting off writing this article(…)

Want to lose weight? Build muscle? Those are obviously two of the most common goals and constant focuses there are in the fitness industry. Usually, most people want to lose weight. Some have achieved their goal. Some have not. Why not? Losing weight is actually simple. Well, it’s simple … but it’s not easy. If(…)

On this page I am going to tell you the “secret” many gym going women have found … it’s just a little secret – but it’s enough to give you the confidence you need when going to the gym. Yes … I will let you know what my favorite gym workout routines for women to(…)