This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively in all his ab region work. The exercise helps those with a distending gut [loose belly hangover from an underdeveloped transversus abdominus] and creates a sexy nice curve in the midsection.

I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!

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There are many places around the world where people live longer and know how to be happier than the rest of us. They live time-tested lifestyles that promise to protect us from a wide range of diseases. The key is knowing why they work and how to adopt them yourself.

One-half of working Americans experience back pain symptoms each year while one-third of Americans older than mid-50s suffer from chronic pain in their neck or back. Looking at these statistics, it is hard to believe that back pain is literally nonexistent in some indigenous cultures and their spine discs show almost no signs of degeneration even in older ages.