My Goals:
I'd like to have more muscle tone. When I work out and eat healthy foods, I feel better. I''m working at making this a regular part of my life, instead of something that I do every once in a while.

My Program:
I''m using the food tracker and trying to get some form of exercise every day. I find that if I start out being too disciplined, I give up right away.

Personal Information:
I'm a 31 year old from Pennsylvania. I work in an office.

Still thinking of you. I hope you have lots of friends and family who are staying close.

I thought you might like this running blog since it seems like you are a runner. A friend of mine writes it. He's a long distance runner, and he usually has lots of interesting, thoughtful observations when he's out on the roads and trails: