Lucky Iron Fish

Growing up I was anemic. There was even a point in time where I would have my blood tested regularly to monitor my iron levels. I tried taking supplements but they just made my stomach upset. So I was left with trying to make healthier food choices. It’s tough to get iron into your diet when you are running at a deficiency. Lucky Iron Fish, is one way you can increase the iron in your diet.

The Lucky Iron Fish is fairly simple to use. Before each use, wash your fish with some soap and water. This helps to make sure the fish is clean and there’s nothing lurking on your fish. Next, take a 2-3 drops of citrus, water and your Lucky Iron Fish, boil for 10 minutes. Remove your fish and add in vegetables, noodles, rice or whatever else you may want to cook. Your water is now iron fortified and that will transfer to the food you are cooking in it.

Here are a few signs you may be iron deficient –

Pale Skin

General Fatigue

Shortness of Breath

Dizziness

Brittle nails and hair

Difficulty Concentrating

If you suspect you are iron deficient, check in with your doctor. A simple blood test can confirm your suspicions. While you are there you can check with them to see if Lucky Iron Fish is right for you.

I feel this is a simple way to help get more iron into my diet. It’s easy to use and I see it coming in handy this winter when we are making lots of soups and stews.

For every Lucky Iron Fish purchased a portion of the proceeds goes towards purchasing a Lucky Iron Fish for a family in need. Not only are you helping keep your family healthy you are also helping keep another family healthy too!

Legal Disclaimer: This product is not intended to diagnose, treat, cure or prevent any disease. Carefully read all product documentation and ask your healthcare provider if this product is right for you. If you suspect that you may have a medical problem promptly contact your regular health care provider. Iron taken in excess can be harmful to both adults and children.

About Shanna

Shanna started writing shortly after her daughter was born. She's written for various outlets over the years. When she's not writing about her adventures with her daughter, she's out having adventures!

About Peyton’s Momma

Shanna is a single mom living in the suburbs of the Twin Cities raising an elementary age daughter. Shanna blogs about family/lifestyle/elementary age children topics. She likes to share tips and tricks she has discovered help make her life run smoother. She is also an avid cook and enjoys sharing recipes and entertaining. Shanna plans educational events and field trips for her daughter and shares her experiences so other families can plan their own adventures.

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