Again, I had the leg strength for more reps and more weight, but my core (shudder) didn't. And if I failed I would fail forward and the bands would pull the bar into the back of my skull... I'll use them again I'm sure, and push it further when I get more comfortable

well, I'm back to where I was last year, 15lbs lighter and stronger on reps, but not stronger on 1rm, $h1t. Gonna be a long road to 600. My hips keep shooting. I think I'm going to jump on the "get strong, or get fat trying" band wagon again. I played around with the whole "diet" thing and even started a trail run, but life bullshti kept preventing me from starting for real... I don't know right now.

I chocked myself out on either the 135 or 95 set. Literal cough and loss of air. After that I kept getting light headed. I am a total dumbass. I had no idea, but that slight stupid flub up would ruin the rest of my night

Deads (chains were two sets doubled up and one long, so I figure like 47-50lbs.)225225+47275+47315+47365+47405+47455+47505+47x0 fail, I should have known, It broke the floor, but 3 inches up and it tanked.

First time ever using a belt on anything. I don't even know if I wore it right. I was blacking out after the reps of 405 & 455. Once I broke the floor with 505 I went black, lol. I feel like my technique got a touch better here... At least I hope so, lol

I don't know if the belt messes up my breathing or it was my stupidity with FS, but I called the night there. Just a $h1t day all around really.

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