Keto Avocado Ice Cream Bars with Coconut and Brazil Nuts

Avocados are one of those foods that can go from savory to sweet. This fruit has many health benefits and is an excellent source of healthy fats and adds creaminess to any dish.

In many countries around the world, avocados are mainly used on sweet and desserts but the fact is that this fruit has a very neutral flavor which makes it a great component for both sweet and savory dishes.

There are hundreds of types of avocados in the world, but no matter what type of avocado you use on this recipe, they will all bring that creaminess making this dessert luscious and delicious.

This is a tropical dessert since it has all the tropical flavors from the coconut and the Brazil nuts.

When making the bars, I used liquid stevia but you can use regular powder stevia or erythritol if that is all you have on hand. In that case, please watch for the correct conversion to avoid being too sweet or not sweet enough.

If you can’t find Brazil nuts, you can substitute for any other nut or even with a high percentage cacao dark chocolate or unsweetened cocoa nibs.

Another possible change for this recipe is using coconut milk or cream in the place of yogurt. This will really add to the creaminess of this dish.

You can even freeze this ice cream into small teaspoon bite sizes if you want something that you can grab and eat as you go.

Save this recipe by pinning this picture to your Pinterest board for later use!

You Might Also Enjoy:

KetoVale.com Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

We are keto enthusiasts. We love Ketogenic Diet so much so we created this blog to share what we have learned to inspire others.

Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. See additional information here!

Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com.