Category archive: Stress

If you have been through a stressful time or have worked so hard you feel you have burnt out, these tips can be really helpful to get motivated again and to set a baseline that prevents burn out whilst still helping you build your business. Indulge in your passion/s! Look outside your business. What…

The trials and tribulations of business can take its toll.. Here are some simple yet effective ways that help answer the question “how to relieve stress AND at the same time how to boost confidence”. These simple stress bursting techniques are proven to help you succeed in business AND in life. 1. Connect with…

Feeling burnt out can be the result of prolonged periods of stress. Your physical and emotional reserves are diminished to the point where you cannot cope. Job-related stress burnout is common. To prevent burnout and succeed in business, here are my proven tips on how to get motivated. Take time out for yourself…

Most business owners worry to a greater or lesser extent. Excessive worry can seriously impact your self-confidence and your business results. If you would like to change things for the better, here are some tried and tested tips to stop worrying. As you master these, you will see your confidence being boosted and achieve your business goals and objectives….

A reader writes “I am in my 30’s, run my own consultancy business and am quite successful. I recognise that I am overworking. I have less and less time for myself and my family. In truth, I am probably reaching burnout. Help.” I respond: Well done for acknowledging that you are over doing it. …

“I have found Karen’s coaching has helped me enormously. It’s as if she’s helped me unlock a key inside which has allowed me to react to the world in a new way. The effects of this on my home life, my mood, and my business have been spectacular.”

Chris King

Owner, Kb49 Ltd

“I am going through a business coaching process with Karen. We are implementing changes in the business which will increase profitability and significantly improve my quality of life. Karen’s patient, methodical, sympathetic and encouraging approach is recommended to anyone seeking change in their business and personal life.”

"Wow, what a journey I have had this last year; it has been life changing. My approach to both business and personal issues is now very structured and objective. Thank you for taking me through this journey and I look forward to our meeting in September.”

Kevin Godden

Director at FMG Consulting Ltd

“I have really benefited from coaching; I have a stronger company, and a better idea of my own strengths and how to use them effectively. Karen has helped put me in touch with my creativity and how to use it practically. I now feel much more confident about the future."

Maggie Banks

Managing Director, Co create

"Karen challenges a coach to become even better and achieve even higher standards of performance with their clients. Supervision is a useful coaching tool and Karen an excellent example of the value an effective supervisor can add to a coaching practice.”

Martin Goodyer

Expert Business Coach & Coach Trainer

“Karen was excellent at making me sort out the Important from the urgent, setting correct priorities and holding me to account for following through on the tasks we set. I would highly recommend Karen to anyone who is thinking about using a business coach.”

Nigel Lambe

Sussex based entrepreneur

“Coaching? I was unsure about it before I started – the cost, the time, the results. But it has been easy, enjoyable and most importantly I have achieved the goals I focused on. Karen was a steady hand and I would recommend her as a coach to anyone.”

Paul Miller

CEO, Digital Workplace Group London | New York

“I used Karen to help me with business planning and personal issues. In just two sessions she coached me to achieve valuable results which have helped me immensely in all areas.I recommend Karen as someone who will get you where you want to go.”

Raz Khan

Owner, Cobalt Sky

"I have come far since meeting Karen. Her background in marketing and her generous spirit have guided me to a confident and powerful position. Although we have focused on business matters, I have noticed that my personal and home life have also improved. I can only see success ahead.”

Renee Edwards

Film Maker

“The coaching I had with Karen was life changing for me. She helped me see things in a different way and boosted satisfaction with my life and work . I am overwhelmed by the difference she has made to me personally and professionally – thank you."

Ruth Smith

Managing Director, P M Management, HR and Marketing Consultancy

Karen’s Message

Every business and business leader is different. If you are after coaching which addresses YOUR particular challenges and needs and identifies the solutions that are right for YOU, then Walk on Waves coaching might be just what you need. A try it out session will tell you whether it is.

I share here how I help. If you like what you hear, do get in touch.

Social Connections

Inspirational Quote

“If you hear a voice within you say ‘you cannot paint,’ then paint, and that voice will be silenced.”

Vincent Van Gogh

“No man can sincerely try to help another without helping himself.”

Ralph Waldo Emerson

“Do not go where the path may lead, go instead where there is no path and leave a trail.”

Ralph Waldo Emerson

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones that you did do.”