Ok, I’ll listen to any nutritionist who tells me to eat chocolate in the afternoons, and Ashley is one of my favourite nutritionists (you can follow her on Twitter @AshOverholt). She gave me this recipe for energy-boosting tahini truffles, full of all sorts of good-for-you things! And they are supremely easy to make — stir, roll, chill, eat. Yes.

There’s something about the crunch of the sesame seeds, the smoothness of the tahini and the richness of the chocolate that makes these so good and satisfying. I find that one in the middle of the day keeps me going through to dinnertime. And they’re a perfect dessert. Sweet, chocolatey, and actually good for you!