A post shared by Harnaam Kaur (@harnaamkaur) on May 8, 2015 at 11:08am PDT

"I can see the struggles you are facing; I can see it in your eyes that you feel like you don't belong," Kaur wrote. "I feel it in your soul that you are struggling and you need some guidance. You quiver at the sight of people, you shudder at the touch of a stranger, and you drag your lifeless body everywhere that you go."

"You will grow up to be a gorgeous young woman who will shake the normal societal standards of beauty," she wrote. "You will grow to be an activist, and you will mature to help men and women all over the world. Your self-love, your beauty, your self-esteem, your confidence will help empower the masses to love themselves and their bodies."

Kaur has learned to embrace her differences and now, through activism, helps other young people learn to love what makes them unique.

She recently starred in a short film about bullying, and has more than 33,000 followers on Instagram, where she shares her personal stories.