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Have you noticed the leaves falling off the trees outside? People are going to start raking leaves and making piles of leaves to remove them from their lawns. It is really difficult to see a pile of leaves and not want to jump in! If you can’t jump into a pile of leaves, there are other fun activities that you can do inside the house or outside during this fall enjoyment. You can safely chase each other around outside or inside the house. There are other activities you can do inside to kee

With November here, there will be some turkey talk. What meals does your family traditionally have every year? Has your family ever tried mixing things up a little bit? For example, have you tried mashed sweet potatoes? You can also have sweet potatoes baked or as a dessert, just take it easy on sugar and butter. Dig in to the November newsletter for some fun activities to keep warm, a great apple dip recipe and learn more about spinach. Here is your November Fit Families Newsletter!
November Fi