The majority of people when asked how they sleep at night will reply with something along the lines of not very good. Many people spend their night tossing and turning, waiting for the morning hours to come so they can finally get up and start their day. Others find they cannot shut down their thoughts from the previous day and they end up losing precious sleep over this. Smartphones are actually contributing to our sleep patterns and contributing to the quality of sleep that we get each night stated Timber Creek Capital.