If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Benching still looks strong, and the chin ups too! And don't worry about the logs, believe me, I know how it goes.

Thanks T, I just feel bad that I'm not able to update everyones' log everyday anymore. I thought I was going to be able to today, but the time just got away from me today.

Quote:

Originally Posted by Off Road

Strong bench mab.

Thanks you OR!

Quote:

Originally Posted by ravimolasaria

great benching Mab ... keep pushing the wts.

Thanks Ravi, that's the plan!

Quote:

Originally Posted by Jen

As always -- insanely strong in here Mab

I wouldn't say insanely but thanks Jen!

6/14/12

Squats
365x6
365x4
365x2

Rackpulls
565x2
565x2
565x2
565x2

Sprints
5 laps

Notes: Actually had to warmup twice, after the first time had to be somewhere. Felt pretty good the second time through, felt pretty strong today just didn't have time to do everything I wanted.

First time I had sprinted in a long time. Have never been faster, but you could see that it had been awhile. After the first rep I felt great, after the 2nd or 3rd I was dying, and after the 5th one I wanted to puke. So all fun!

First time I had sprinted in a long time. Have never been faster, but you could see that it had been awhile. After the first rep I felt great, after the 2nd or 3rd I was dying, and after the 5th one I wanted to puke. So all fun!