keto-adaptation

Sugar is such a devious little thing. It wreaks havoc on our health while simultaneously providing huge amounts of pleasure and stimulation so that our brains quickly and easily become addicted to it. It provides false energy highs that can wear away at our adrenals. It is also incredibly ageing, bad for your teeth and…

You may have heard of the keto flu – you may even have experienced it! But for anyone who is, for the first time, transitioning to a low-carb, high-fat diet, the keto flu can hit you pretty hard. And if you don’t know what’s happening it can easily knock you off your stride. For me,…

I’ve touched on this in a few other posts but wanted to address it separately because it’s another one of those questions that gets asked a lot. Before I dive in though I want to make sure we’re clear on what keto-adaptation actually means. Keto adaptation is different to being in ketosis. It is actually…

When I started eating the ketogenic diet, I knew a lot less than I do now! And as such, I made quite a few mistakes, especially when it came to getting my macros right. So I thought I’d do a quick post explaining how I started, what I learned and where I am now. My…

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Welcome to the Ketogenic Diet for Women Blog!

This is where I write about all my experiences with the keto diet - specifically as it pertains to women. I have found that some women achieve greater success when they add carb cycling into their ketogenic diet and others fare better on strict keto. I cover both here.

I hope you enjoy the articles. Feel free to contact me if you have any questions or comments.