Post workout fuel

What makes a great post workout meal? Consider this:

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You may be surprised to know that after a workout is actually the best time of day to quickly absorb simple carbohydrates and natural sugars as the body has just created a big deficit through exercise.

Properly replenishing carbs after workouts will keep you feeling energetic, help curb cravings for junk food, and will help your body replenish/deliver the nutrients it needs after a taxing training session.

Shakes and smoothies are a great source of easily digestible protein, simple carbohydrates and are relatively low in fat. However, we wanted to focus on some alternative options!