I'm a big fan of easy-to-make delicious treats that pack a whole food punch!
These gluten-free, dairy-free bites of chocolate delight are not only super simple to make, they are also packed full of nutrients that will do your body a whole lot of good.
I used a very special ingredient to hold these cookie dough balls together and give them a sweet, chocolatey flavor - Cacao Honey from Beekeeper's Naturals!
Cacao boasts 40 times the antioxidants of blueberries, and is the highest … [Read more...]

Get ready to feel that awesome muscle-shredding burn with today's low-impact strength and sculpt workout targeting your Back, Abs, and Arms!
An upper-body sequence like this one will give you the perfect complimentary component to all the killer legs and booty workouts we've been rocking lately!
In less than 20 minutes, you'll be done for the day, having given your body the balance and stability it needs.
You don't need any special equipment to rock this workout, just a couple of full … [Read more...]

To set yourself up for a week of success using my hybrid approach to meal prep, you'll need less than an hour.
I'm going to make a few staple recipes for the week and explain the why and how of my choices to give you insight into setting yourself up for success.
I'm also sharing some of my favorite personal tips for staying on track with food while traveling, how to menu surf while dining out, how to think of your kitchen the same way a professional chef does, and how to use macro- and … [Read more...]

If you’re facing something difficult today, I want to share a great tool that has really helped me get out of that energetically draining head space that can come up when unexpected curveballs come my way.
It’s hard to access our best self that can see clearly into the heart of things when we’re clouded by fear and strong emotions.
And why we get clouded is because we care so much. That’s a great thing.
That’s why we need tools like this to help us access the greatness within.
I … [Read more...]

Let's HIIT it today, Rockstar! We're getting into some Tabatas -incredibly effective and efficient workout sequencing that offers us maximum benefits in the shortest amount of time.
I kept this workout strong in abs and booty, while still delivering a full body workout.
To really maximize the sculpting effect of the moves you're doing today, pay close attention to the form cues so you can activate your abs and booty effectively, letting you get the most out of your 10 minutes on the … [Read more...]

SOME AWESOME PRAISE…

Testimonials

This is my 30 day challenge result.
Thank you. You are awesome. I love your workouts. Blessed to have discovered you!

Sabrina S.

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Well since today is the last day, this is my progress picture. I’m not done with Week 4 until Friday, but bam! I love seeing and feeling the changes.

Brianna V.

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A bit odd to gain instead of lose, but the pictures certainly show an improvement! It’s been fun peeps!

Mel R.

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This inspiration you’ve given me has led me to lose 24 ½ inches and 20 lbs. For the first time in my life (I’m only 23), I can honestly say I’m happy with my body.

Alicia A.

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Here are my progress pics. Slow and steady progress!!

Jennifer W.

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I have decided to be fitter, healthier, faster, and stronger. Thank you Betty Rocker! It has not been easy work, but it has been consistent and satisfying.

Bev W.

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I lost 6 inches all over and 3.4 lbs. I have (re)learned that the scale doesn't mean a thing and I'm happy for that. I am not going to weigh myself for the whole month of November now! That is a huge change.

Chelsea E.

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I’ve never compared and posted progress pics until now. I knew I was getting stronger, but I didn’t know my body had changed that much! I’ve lost 5 lbs and I feel awesome.

Nelly C.

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I cannot believe the changes my body has made in just 3 weeks. I have never had such obvious results like I
have seen during this challenge!! Thank you, Betty Rocker, for all your inspiration!!

Barbi A.

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Sorry I’m not sorry for Betty Rocking! I started the Body Fuel System right after Thanksgiving
to guide me through the end of the semester and finals. This was the healthiest holiday season I have ever had!

Katlyn C.

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Before and after 4 weeks of the Betty Rocker’s Body Fuel System!

Rocio G.

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Week 1 to Week 4 progress! I can see a change!

Debra L.

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Pic on the left is from June & pic on the right is today! Happy to see how far I’ve come.

Tailynn R.

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3 weeks later I am feeling pretty psyched about progress!! Less squirrel wing chub and less layers covering my midsection... I'll take it!!!

Chelsea D.

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I am so happy with my results and can’t wait to see what they look like at day 30! Thanks for being such a great motivator!

Katie L.

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15 Day progress pics!

Marlene S.

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Rest day morning! Sending Betty Rocker love all the way from Finland

Essi S.

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I have been following Betty Rocker’s recipes and Anywhere Workouts for a little under a year now. Since November 2011 I’ve gone from 213 lbs to 174 lbs and feel awesome! I feel like I’m 18 years old and in high school again, fending women off me with a stick!

Eric C.

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Lost just over 11 pounds almost 2 pant sizes!

Chad W.

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This was my first Betty Rocker challenge and I loved it! Here's a pic from day one and now. I loved watching
everyone's progress. It was inspirational to me! Can't wait to do it again!

Carol K.

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What's surprising me is what you said before "your stronger than you think." I've been noticing when I feel I can't do it any more I concentrate on it, and get it done.

Claudia M.

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With the help of Betty Rocker in March with my workouts and what to eat and when to eat, I’ve been able to knock off 15 pounds. I was amazed at how the weight melted off when I learned how to do everything correctly. I’m so happy with my progress!

Nikki C.

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I'm so happy that I completed the challenge!! I feel stronger, happier, and healthier! Thank you to Betty Rocker for putting together such an amazing workout.

Tanya N.

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Last week I posted a pic of me in my bridesmaid dress which didn't close up all the way and I have to wear on 5/17 for my little sisters wedding. Fellow challengers look at my progress! It zipped up yesterday for the first time. I'm soooo happy!

Dianna A.

30 DAY BODY WEIGHT CHALLENGETRANSFORM YOUR BODY IN JUST 15 MINUTES A DAY NO EQUIPMENT REQUIRED