Category Archives: Women Health

The cough is nature’s way of clearing out our lungs and respiratory system. Some coughs are productive, and bring up mucus or phlegm, while other coughs are dry and nonproductive. In both cases a cough is a reflex action that is difficult to control. For those who suffer from a dry cough that is preventing them from sleeping or is just plain annoying, there are plenty of all natural, homeopathic treatments that very effectively provide relief. These are ten of the most popular, most effective natural remedies for dry cough.

1. Run your shower with very hot water long enough to create a very steamy environment, then spend fifteen minutes there, taking deep, calming breaths. The very humid air will hydrate your lungs. A humidifier or vaporizer can also be very helpful.

2. Your grandmother was right – sucking on hard candies, throat lozenges or honey drops will coat your throat and calm a cough. Vitamin C lozenges are particularly helpful, as they not only work on the cough but also treat the cold and boost your immune system.

3. Gargle with salt water three times a day.

4. Apple cider vinegar is known to calm inflammation and seems to cure everything! Take a tablespoonful two to three times per day.

5. Make a paste of soaked almonds with honey and swallow a spoonful two to three times per day.

6. Ginger is an excellent treatment for a dry cough that can be taken in a few different ways. Ginger juice mixed with honey will sooth a cough, or you can make a tea by steeping freshly grated ginger and lemon juice in hot water.

7. Grapes mixed with honey are known to work wonders for a cough. You can use fresh grapes, or take raisins (which are dried grapes) and grind them into a paste with honey and take a teaspoon each day to fight a chronic cough.

8. Onion juice may be a bit tough from a taste perspective, but it is very effective against a cough.

9. Fresh betel leaf (also known as paan) makes a great cough suppressant. Take basil leaves, ginger and some whole cloves, roll the betel leaf around it, and chew on it for about five minutes. Swallowing the juice that is released provides immediate relief.

10. Making a turmeric powder with carom seeds has a great antiseptic effect, and helps fight off a cough as well as the cold that caused it.

A dry cough can be very irritating, but you can use any of these remedies to get rid of it quickly.

I am so excited to be on my way to LA for Total Beauty and their first beauty blogging summit. I know I will find at least a few minutes to dip my toes into the Pacific for the first time, and I have my sunscreen ready.

I wish I saw this kit a few days ago so I could have ordered it up in time. The kit I am speaking of is this beauty, Sephora’s Sun Safety Kit.

This kit contains 11 travel-sized sunscreen and skincare for the face and body that are a definite must-have for the Summer season. And what a great way to try out a new brand before investing in full-size too.

The respiratory system is one of the most important systems in the human body. People survive through breathing. As respiration is a vital function of the human body, any abnormalities that occur in it may become a serious problem. A common infection that people acquire is pneumonia. Many microorganisms can lead to pneumonia. However, there are similarities among the signs and symptoms they bring. An awareness regarding these manifestations can lead to better prognosis. The following are the signs and symptoms of walking pneumonia, or more commonly known as community-acquired pneumonia.

The manifestations of walking pneumonia are more acute than chronic. It is called walking pneumonia because one may walk around without realizing that he has the disease. The symptoms of walking pneumonia are the same with the typical pneumonia but are less severe. Some common symptoms are fever, cough, chills, fatigue, headache, sore throat and chest pain especially during deep breathing and coughing. The cough is often dry. However, as the disease progresses, the cough may be productive and produce phlegm. The manifestations sometimes take three to four weeks before its full effect can be seen. It progresses gradually unlike other types of pneumonia.

Since the symptoms of walking pneumonia are generally not that severe, some people do not realize they have it. Some think that they have the simple flue or chest cold. Due to this reason, they continue with their daily activities. This is one reason why walking pneumonia is common. Transmission often happens due to neglect.

After learning the common symptoms of walking pneumonia, it is best to be keener regarding the symptoms and complaints you are having. However, practicing measures to prevent one from getting the disease is still the best way to keep healthy. Practicing proper hygiene and avoiding crowded areas are some ways to do so.

Lemon balm (Melissa officinalis), which is a member of the mint family, is considered a “relaxing” herb. It was utilized dating back to the Middle Ages to lessen stress and panic, encourage sleep, enhance desires for food, as well as relieve discomfort and pain from stomach upset (including gas and bloating as well as colic). Even prior to the Middle Ages, lemon balm was steeped in homemade wine to lift the spirits, support healing injuries, and treat venomous insect bites and stings. Today, lemon balm is frequently coupled with additional calming, relaxing herbs, for instance valerian, chamomile, and hops, to help promote relaxation. It’s also utilized in creams to treat blood blister and cold sores (oral herpes).

Several studies suggest that topical ointments that contain lemon balm might help heal cold sores due to the herpes simplex virus (HSV). Once such study of one hundred and sixteen individuals with HSV, those who applied lemon balm ointment to their fever blisters experienced substantial improvement in redness and inflammation after just two days. Some other symptoms, such as pain and scabbing, failed to improve. Both patients as well as their physicians reported that the lemon balm ointment was extremely effective. A number of animal studies also support the worth of topical lemon balm for blood blister treatment.

It is recommended to dilute lemon balm in another carrier oil such as coconut oil when applying to any blister on lips. Some people report that lemon balm may even help cold sores from appearing in the first place.

Developing a double chin is just one of the many common signs we are getting older. As we age, our skin becomes less elastic than it once was due to a decreasing amount of collagen and elastin. Carrying a little extra weight on our bodies can also be a cause of this sometimes embarrassing facial feature.

This problem doesn’t have to be a permanent one as there are several ways to tighten the skin under your chin. All you have to do it make adjustments to your lifestyle and you’ll have a good-looking chin in no time. Below are three tips you need to follow in order for this to happen.

1. Reduce Your Sagging Chin By Eating a Healthy Diet

If your daily diet consists of cheeseburgers, chips, cookies, crackers, soda, candy, or any sort of junk food, then the cause of your double chin may very well be the result of what you consume. Not only are processed foods bad for your weight, but they also have a huge negative impact on your health and skin.

Start eating fresh, organic foods such as fruits and vegetables. Drink only water or unsweetened tea to keep the skin hydrated and firm. You’ll see a difference in the health of your skin and weight in a matter of weeks.

2. Reduce Your Double Chin By Exercise, Exercise & More Exercise!

Exercise for reducing a sagging chin is just as important as your diet. Consistent physical activity will burn that extra fat and tighten all areas of the skin, chin included! There are exercises that are specific to the chin and neck such as the double chin workout. To do this exercise, start by standing in a comfortable position.

Tilt your head back as far as you can without straining it. Open and close your mouth using your lower jaw. You should feel your neck muscles being stretched as you close your mouth. Hold the closed position for several seconds and repeat. Cardio and strength training exercises should also be done to get the most out of exercising.

3. Reduce Your Double Chin By Apply A Good Quality Cream

Since it is a common problem, many remedies have been created to counter it. Make sure you research a product before purchasing so you know exactly what ingredients are being applied to your skin. Creams that advertise the use of plant extracts tend to work better than those that do not. Key words to look for in a product include yeast extract, aloe vera extract, hyaluronic acid, and soy protein. Good products will increase the elastin and collagen produced which will tighten the skin and keep it healthy.

By implementing the changes above and applying the right product, you will surely get rid of that chin fat. Make sure to keep up with those healthy habits to keep the skin tight and healthy for the rest of your life.

Those who suffer from frequent tonsil stone outbreaks can attest to the embarrassment and discomfort of the condition.

Doctors frequently prescribe medication (that isn’t very effective), or they schedule surgery which is painful and can take weeks to recover from.

One of the major symptoms is bad breath, which can be detrimental to one’s social life.

People tend to keep their distance from those who have bad breath, not to mention kissing a significant other. Now, however, there may be a solution that will get rid of this problem forever.

The Banish Tonsil Stones Guide is a comprehensive overview of how to not only cure your tonsil stones, but prevent them from ever coming back – without drugs or surgery.

The guide gives you a 4-step process of how to banish your tonsil stones in as little as 4 weeks. The author, Diane Puttman, was a tonsil stone sufferer herself, who went on a mission to find the cure. Now, she’s sharing her knowledge with the world.

Natural Cure

More and more people are turning to alternative health care methods these days, in order to solve a host of medical issues. Thanks to the Banish Tonsil Stones Guide, you can use a natural cure for this annoying condition.

It’s important to note, however, that your health care provider still plays an important role in your overall health issues. This guide is in no way meant to override your doctor’s instructions or guidance. If you are looking for a natural alternative, talk to your doctor.

You may be surprised to learn that they encourage and endorse the methods that are set out in the Banish Tonsil Stones guide.

4-Step Solution

The Banish Tonsil Stones Guide offers a 4-step solution that will get rid of tonsil stones in about 4 weeks. The guide includes a list of foods that are believed to promote tonsil stone growth, and how to replace these foods in your daily diet.

One of the steps involves looking at the root cause of developing tonsil stones, and understanding why some people get them, while others do not. The author promises, that when these 4 steps are followed exactly as they are laid out, you will be able to cure your tonsil stones forever.

This 4-step solution is easy to follow and will not interfere with your daily life or schedule in any way. You will not have to give up your favorite foods or activities.

Prevent Them From Coming Back

The Banish Tonsil Stones Guide focuses on the root cause of developing these stones, not the symptoms. Like so many other things in life, once you identify the root cause of the problem, you are much more apt to come up with a cure or solution.

The guide does a good job of helping you understand exactly what is causing you to develop the tonsil stones. Once the root cause has been identified, then the guide goes on to explain how to get rid of them, and prevent them from occurring in the future.

This is not just a quick-fix guide that will give you relief for a few weeks or months; it is a comprehensive guide to getting rid of the stones forever, so you can get back to living a normal life.

Who Can Benefit

Anyone who suffers from frequent (or even occasional) outbreaks of tonsil stones will get tremendous benefit from the guide. Those who are looking for alternative, natural methods curing tonsil stones will benefit from the information that is included in the guide.

Those who don’t want to take antibiotics, or have painful surgery, will also find a wealth of information in the guide. It can also be a great gift for friends or loved ones who are suffering from tonsil stones, and may be too embarrassed to get help themselves.

Even those who are working with a health care provider can get the guide as a ‘plan B’. This guide can be the solution for anyone who does not want to risk surgery.

About the Author

Diane Puttman suffered for many years with tonsil stones. She was extremely embarrassed by them, and by the accompanying bad breath. So much, in fact, that she was afraid to kiss her boyfriend. She went to the doctor many times, and he would prescribe her with antibiotics.

They would work for a few weeks, and then her tonsil stones would inevitably return. Her doctor finally told her that if she wanted them gone permanently, she would have to undergo surgery.

Diane went home and immediately did some research. She discovered the many risks of surgery and decided to go to natural Chinese herbalists and other natural healers, looking for an answer.

That answer would finally come two years later. She compiled all of her information, and created the Banish Tonsil Stones Guide to help others who are suffering. She has a genuine desire to share her knowledge and give others the cure that has helped her.

Money-Back Guarantee

The Banish Tonsil Stones Guide is backed not only by the author, but by Clickbank, one of the most reputable retailers for digital products. The guide comes with a full 60-day money-back guarantee.

If you are not satisfied with your guide, or the information that it contains, simply contact the author (or Clickbank) and you will get a refund, with no questions asked. Currently, the guide has a return rate of 6%; 6 out of every 100 people have requested and received a full refund.

Features

The Banish Tonsil Stones Guide is a 41-page e-book that provides you with clear steps on how to cure your tonsil stones. It does not take much time to read through, and the steps that are outlined do not require a drastic lifestyle change.

The e-book contains 4 easy steps on how to banish your tonsil stones forever, preventing future outbreaks and freeing yourself of the embarrassment and pain that accompanies tonsil stones.

The e-book will help you determine the root cause, and not just treat the symptoms.

This helps to prevent future stones from occurring.

You will be able to cure your tonsil stones naturally, without any surgery or drugs.

Accessories

Currently, there are no bonuses that accompany the Banish Tonsil Stones Guide, although this may change in the future. There are many health and medical journals that you can consult while you’re reading this guide, as well as books on natural and alternative cures.

It never hurts to arm yourself with as much information as possible, especially when it comes to your health. These are available both online and offline.

Pros

The product is in PDF format, and is downloadable immediately after purchase, so you can get started right away.

There are no side effects to following the guide and the steps that are outlined in the book.

The after-sale support of this product is rated as excellent; the author will give you answers to your questions and concerns within 24 hours of sending an email.

The guide is easy to follow and is written in clear, concise language.

The guide will help you cure your tonsil stones without any drugs and may eliminate the need for surgery, if followed correctly.

Cons

There are no free bonuses that come with this product. People love free stuff, and it would be nice to get some free e-books or reports to accompany the e-book.

It is not an overnight cure; it does take as much as 4 weeks to completely cure your tonsil stones, and that is only if you follow the guide EXACTLY. This means dietary changes, which may seem a bit restrictive at first.

Consumer Reviews

Most consumers who have purchased the Banish Tonsil Stones Guide are giving it great reviews. They have all said that they were able to cure their tonsil stones by following the directions and instructions in the guide, in as little as 4 weeks. Many have said they no longer have bad breath, and they have completely eliminated their need for surgery.

Several purchasers have said that this guide was their last resort; that they’ve tried many things in the past to no avail. This guide has given them new hope, and a solid plan on how to cure their stones for good.

Price

At the time of this review, the Banish Tonsil Stones Guide was available for a reduced price of $29.99. The normal price is $97 and the author gives no indication of when, or if, the price will change. The price of $29.99 is described as ‘for a limited time only’.

To treat acne conglobata, there exists many types of acne medication and options. Many of the zits medication treatments may include topical cream or organized acne remedies. Additionally, holistic treatments may also be applied to prevent the out-break of acne, an example of which is the use of mild soaps and water. That acne medication to use initial depends on what’s the cause of zits.

The severity of your acne conglobata difficulty determines the sort of acne medicine to be used. In reality, for the a smaller amount serious zits cases or even conditions, it is advisable to start with organic acne remedies. This normally comprises of organic herbs and exotic vegetation that are effective in removing blemishes and the prevention of bacterial creation. One example associated with less severe acne signs and symptoms are those in which appear on the actual onset of a good acne conglobata break out.

Fruits and greens are perfect in reducing the effects of the above mentioned factors. They contain needed minerals and vitamins regarding healthy skin. These may likewise have the properties of effectively cleansing and removing the essential oil from the pores and skin tissues, like that of cucumbers and tomatoes. Most vegetables and fruits have a great water articles. Water is potent in releasing toxic compounds from the physique. Increasing your intake of fruits and vegetables and consuming plenty of distilled water can help prevent the onset of zits.

However, if you have a significant acne breakout, the use of acne breakouts medication remedy may be suitable. Acne treatment products contain topical and also systematic acne breakouts solutions.

Topical acne breakouts solutions are the type which you utilize on the surface of the skin. One component found in the topical acne breakouts medication product is benzoyl peroxide. Benzoyl peroxide is effective in reducing the quantity of germs on the pores and skin. However, extented use may result in dryness on the skin, contract dermatitis and also cause pores and skin irritations.

Another ingredient in a topical acne conglobata medication product is Azeilic acid. Azeilic acid is renowned for its reducing effect like this of benzoyl hydrogen peroxide, on the microbial presence on the skin. This kind of acne solution is also effective in evening out the actual darker complexions produced by the recent flare-ups of zits. The side results of this zits solution are impermanent discoloration around the affected area as well as extreme dry skin.

In addition, Erythromycin in their topical kind may reduce the acne inflammation. This acne breakouts solution is often combined with benzoyl bleach to rigorously attack belligerent an infection caused by the “Propionibacterium acnes”.

An acne answer that does not simply obstruct the development of the acne-infecting germs but may also address swelling and stopped up pores will be Sodium Sulfacetamide remedy. However, it isn’t commonly used as a treatment to be able to acne because of its smell. But, it has been proven to assist acne flare-ups in many cases.

Systematic acne medications are usually prescribed in order to more severe instances of zits infections. Most of the time, the treatment may possibly last as much as six months. For ladies, the most recommended systematic acne solution is anti-androgens. This type of remedy controls the secretion of a certain hormonal and is typically called hormonal treatment.

Treating your skin with the right zits medication sort is important. As an example, if your acne conglobata problem is from best gentle, you don’t want to be applying too strong something on your skin. As well harsh a product can cause your skin to age group faster as well as result in facial lines or dried out scaly skin. It is therefore, best to research properly about acne medications which will be the most appropriate for your acne issue.

Has your teenager ceased eating since they think their overweight? Is it always discussing a teen diet plan or any other ways to shed weight? Be aware! This may not be a transferring mood change. It could be heading your teen directly into some severe health problems. That which you find right here may help you get a handle on what you need to caused by help them.

Many times teenage diet plans can be harmful to the teen’s health. Due to the threat in teen diet plans it is important to consult their doctor before you begin any eating habits. Most doctors will be against putting a adolescent on a diet strategy; as it is unnecessary in most cases. In case your teen is at need of a diet regime it’s important to treat it the right way.

Teens have reached an age, exactly where peer pressure, features a serious affect on their physique and psychological image of herself. Many wholesome teens will quickly obsess concerning weight problems that don’t exist. This often makes them take hazardous steps to match in; such as, starving on their own.

The best form of teenage diet plan is one which incorporates all of the nutrients required to build robust bones and keep general health. In case your teen has to be put on a diet plan consult your doctor. They ought to be able to enable you to set up a proper plan.

It is common for teens to carry a tiny bit of extra weight. Most teens will lose it as these people continue to grow. Additionally it is important to train your teen which everybody is not said to be the same.

Just because your daughters closest friend weighs One hundred and five lbs doesn’t signify it is a wholesome or even a beautiful weight for the daughter. There are numerous factors that come into enjoy when it comes to a proper weight; including, height, bone size, as well as family history.

A great teenage diet plan will include very few fast foods or probably none at all. These food types have no advantageous nutrients. In addition they carry several empty calories and plenty of fat. Eating too much junk food can certainly put she or he at risk for pounds related illnesses like diabetic issues and heart disease.

One of the important parts with a good teenage diet plan is plenty of physical exercise. In many cases exercise is all that is necessary. If your adolescent exercises on a regular basis they will build lean muscle that naturally burns calories.

In order for your adolescent to get the greatest benefit out of their diet plan you should make sure it offers plenty of vegetables and fruit. Teach your child to pack healthful snacks of fruit and vegetables any time leaving the home. This will avoid them through picking up fast food or unhealthy foods when they get hungry.

A wholesome teenage diet contains hard working liver. Eating small portions of lean meat can help teens to lose weight as it aids in the digestion process. You can keep them away from huge amounts of steak because it is loaded with fat and is also harder in order to digest. Instead cook these meals together with chicken and also fish.

All teens should be acquiring plenty of skim milk as it has less fat then whole but still contains the necessary calcium. They need to also substitute any liquid drinks and soda with water. You may already know water is the better hydrater for your teens body. One way to get them to beverage more water is to describe how it can help keep their particular skin healthful and help reduce the severity of zits. That receives them each and every time.

Teenage diet plans usually are not recommended unless of course necessary. If it’s necessary make sure to talk to your teen’s doctor to construct a healthy diet plan.

Bee PollenBee pollen is frequently referred to as natural most complete food. Human consumption regarding bee pollen will be praised within the Bible, additional religious guides, and historical Chinese as well as Egyptian texts. Bee pollen rejuvenates your body, encourages organs and glands, enhances vigor, and brings about a longer life time. Bee pollen’s ability to persistently and noticeably increase energy makes it a well liked substance among many world class athletes and the ones interested in sustaining and increasing quality efficiency.

Bee Propolis
Bee propolis, often called Nature’s penicillin, offers historically already been used to treat TB, ulcers, mitosis, colitis also to boost defense. Bee propolis has been shown to ruin bacteria, infections, fungus as well as penicillin-resistant bacteria (staphylococcus). It contains bioflavonoids, one of which (galangin) is really a natural anti-biotic. As well, Bee propolis boosts immune operating, specifically by increasing the action of phagocytes (killer cells). Bee Propolis additionally inhibits prostaglandin manufacturing, thereby halting inflammation.

Bee Propolis can be a resin collected from vegetation by bees and used in the building of hives. Bees adopted sanitation habits a long time before humans. The most sterile invest nature may be the bee hive. Propolis is the organic substance responsible for neutralizing virtually any bacteria, fungi or trojan which enters the hive. One of the most powerful meals found in character, Propolis is a highly complex mixture of waxes, resins, balsams, oils and a small amount of plant pollen.

Bee Propolis is a waxy substance accumulated by honey bees which contains phytotonizides. Phytotonizides are viewed to contain immunity factors, which when used internally, stimulates the body and provides it a natural resistance to diseases (a natural prescription antibiotic). Propolis is obtained from all around the world, and correct temperature control will assure maximum freshness and also consistency.

As a supplement, Bee Propolis is an excellent help against transmissions. Stimulates ‘phagocytosis’; assists white blood cells to eliminate bacteria. Good results against inflammation of the mucous filters of the mouth area and the neck, dry shhh, halitosis, tonsillitis, ulcers, and zits. Stimulates defense mechanisms.

Royal Jelly
Royal Jelly is a substance of complex chemical substance structure created by the younger nurse bees since larva food. Though it is not as well known because bee pollen, royal jelly means pollen in the salutary effects.

The young nurse bees make royal jello, it is a release from glands about the tops of the heads. With regard to 2-3 days, noble jelly may be the only food given to almost all young caterpillar in their maturation process, whilst for the california king larvae, it is the specific meals for their expereince of living period. Throughout the 3 days in which the worker bee larvae are given on regal jelly, they reach the highest development; how much they weigh multiplies about 250 times. The queen (fed simply on royal jelly on her entire life) reaches maturity 5 days prior to when the worker bees; and, any time she is totally grown, her weight is actually double that relating to the working bee. The particular span of the particular worker bee’s life’s about 35-40 days; while the california king lives 5-6 many is extremely productive. She is fertilized when, and coming from that moment on can easily lay as much as three thousand offspring a day throughout the season. Since incredible because this may seem, she could lay that numerous eggs regarding five years.

This wealthy concentrated food is not just ideal for the bees. It has remarkable numbers of proteins, fats, glucides, vitamins, the body’s hormones, enzymes, mineral substances, and particular vital elements that act as biocatalysts in cellular regeneration techniques within the human body.

While all skin types needs to be thoroughly cleaned, a delicate skin type requires a small extra care and also gentleness. The actual Obagi Gentle Face cleaner was created specifically to purify while comforting. Obagi Gentle Face cleaner is recommended for cleaning dry, normal and even sensitive skin types. It is an extra moderate cleanser that will remove skin surface impurities and is gentle sufficient to drastically reduce pores and skin irritation.

Obagi soft cleanser is actually step one within the Obagi system and it is a detergent free solution that carefully removes pollutants, make-up, dead skin cells as well as excess acrylic without soreness to your pores and skin and it leaves behind no remains, leaving skin feeling clean and fresh, ready for an additional step. With the Obagi Gentle Face cleaner Essential Kit which includes all the necessary goods to scrub, smooth, hydrate and restore your skin. Using the guidance of your physician or even your skin care specialist, the Obagi line of items can help to proper sun damage, area discoloration, acne, blemishes, melasma and also stimulates cellular renewal to bring back the glow associated with healthier, younger looking pores and skin.

Obagi gentle face cleaner is perfect for fragile skin types. This special combination of ingredients is actually formulated to completely clean as well as soothe even the the majority of delicate epidermis. This facial cleanser frees your skin layer of damaging pollutants without damaging your skin’s natural moisture thus leaving behind all skin types clean and feeling very gentle. It is best to use Obagi gentle cleanser equally morning and night.

Obagi has been a leader within the skin care business and the key source regarding medical professionals as well as their patients regarding prescription durability skin care goods. The Obagi Method Transforms your skin’s cellular functions to assist it look and act younger and healthier.