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Spa Programs

Sekala and Niskala – 2-Day package

Balancing sekala andniskala, the seen and unseen, this journey helps to detoxify and purify the mind and body to create a naturally harmonious state of being. Experience a combination of workout activities ranging from yoga for body contouring and core stability to a mini biathlon that uses Bali’s lush landscape instead of a gym. This program is designed for anyone who feels a lack of energy, experiences sluggish digestion and fluid retention, or is generally concerned about toxin build-up.

Sekala and Niskala – 3-Day package

Balancing sekala and niskala, the seen and unseen, this journey helps to detoxify and purify the mind and body to create a naturally harmonious state of being. Experience a combination of workout activities ranging from yoga for body contouring and core stability to a mini biathlon that uses Bali’s lush landscape instead of a gym. This program is designed for anyone who feels a lack of energy, experiences sluggish digestion and fluid retention, or is generally concerned about toxin build-up.

Atmabodha – 2-day package

A journey to self-awareness is a road seldom travelled. Set aside time for yourself and embark on the most rewarding voyage – a return to one’s self. Experience a blissful combination of Chakra Ceremonies and energy balancing by a traditional Balinese healer to gain insight on physical and emotional imbalance and your spiritual roots. This journey is both energizing and deeply relaxing, bringing about a sense of wellbeing, self-realization and rediscovery.

Atmabodha – 3-day package

A journey to self-awareness is a road seldom travelled. Set aside this time for yourself and embark on the most rewarding voyage – a return to one’s self. Experience a blissful combination of Chakra Blessing treatments and a visit to a Balian – a traditional Balinese healer – to gain insight on physical and emotional imbalances and your spiritual roots. This journey is both energizing and deeply relaxing, bringing about a sense of well-being, self-realization and rediscovery.

This package includes:

Scheduled village walk – 60 minutes A cultural experience trekking across Ubud village and rice fields

Prema Ananda – 2-day Package

This journey of pure love and happiness, exclusively for couples, has been created to promote unconditional love, forgiveness, generosity and well-being. Recharge and reconnect through activities and treatments that focus on the Anahata chakra, known as the heart chakra for love and compassion, and the Swadhisthana chakra, which stimulates desire and passion. This is a journey to enhanced emotional gratification, higher self-esteem and free-flowing creative energy.

This package includes:

Scheduled village walk – 60 minutes A cultural experience trekking across Ubud village and rice fields

Prema Ananda – 3-day Package

This journey of pure love and happiness, exclusively for couples, has been created to promote unconditional love, forgiveness, generosity and well-being. Recharge and reconnect through activities and treatments that focus on the Anahata chakra, known as the heart chakra for love and compassion, and the Swadhisthana chakra, which stimulates desire and passion. This is a journey to enhanced emotional gratification, higher self-esteem and free-flowing creative energy.

This package includes:

Scheduled village walk – 60 minutes A cultural experience trekking across Ubud village and rice fields

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Four Seasons uses "cookies" to give you the best experience. Please refer to the section on cookies in our Privacy Policy here for a description of how we use cookies to enhance your experience on www.fourseasons.com. If you accept and want to continue your session with cookies please click Accept. You may follow this link to learn how to manage cookies through your web browser: http://www.aboutcookies.org/how-to-control-cookies/. By continuing to use this site without changing your settings you consent to our use of cookies in accordance with our Privacy Policy.