Ultimate Trainer

Synopsis
by Nathan Southern

Ultimate Trainer features twelve timed workouts of varying length, each targeted to shape and develop a specific and unique area of the body - from abs, buttocks, and thighs, to chest and forearms. Included are four yoga workouts, four pilates workouts, and four cardio and strength workouts. All are hosted by professional fitness trainers who provide step-by-step onscreen instruction, illustrated visually for those inexperienced with workouts.