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Will You Join Me For Some Guided Meditations?

Meditation is one of the foundation stones upon which I have built my life. It is a twice daily routine for me, and I have practiced now for nearly thirty years. Meditation is not based on a religion, and many atheists I know practice meditation just as comfortably as those who have faith in something more, or a belief in God. Put most simply, meditation helps you to know yourself, and that quiet wise space within you.

Meditation has helped me to relax, to facilitate my spiritual and psychic development, to manage pain, to sleep better, and to connect to the Divine (or whatever you choose to call that energy if that is your belief). It has helped me to understand and love myself, and to develop compassion for self and others.

Over the next seven weeks I will be recording some simple guided meditations for you, starting from tomorrow. These recordings can be played directly from my blog, or downloaded. The meditations will help you to become familiar with the act of meditating, and are designed to get you out of your head, and into a connected, soulful heart space.

Guided meditations, where you listen to someone’s voice to take you into and out of the practice of the meditation, can help beginners and those who find meditating difficult, as well as those who already enjoy regular meditative practice.

About Cauldrons and Cupcakes

Hi! I'm Nicole Cody. I am a writer, psychic, metaphysical teacher and organic farmer. I love to read, cook, walk on the beach, dance in the rain and grow things. Sometimes, to entertain my cows, I dance in my gumboots. Gumboot dancing is very under-rated.

I have been practicing mediatiton from 2007 when i learned it in yoga, I do it on and off, some times it passes a long before I meditate again. But I have realised that inf fact, I am trying to ay of incorporate this certain way of thinking into my every day life – so I think I meditate all the time? When I am relaxing that is, and that is happening every day several times. So, I am very curious what will you bring us. 🙂 Have you participated in Global meditations?

That sounds wonderful – I’ve just completed a 4O day meditation commitment, and I found guided meditations very useful, particularly at the beginning and on those days where I had trouble stilling my mind. And wow, 30 years!

I too meditate twice a day, and have for years … but not thirty years 🙂 I agree with “wow” … and I can’t imagine how it would have changed my life if I’d been meditating that long! I certainly wasted some period of years resisting the idea … look forward to the meditations.

I have been meditating every night for several months and I am embarrassed to say I had no clue how it would help me. I should have started sooner! I cannot wait. You have a really good voice for this and I think you could make a little profit doing it 🙂

Can not wait …it is you that has me to meditation and every night after work I practice it and I am sure it has helped me with my problems.
I am really looking forward to your meditations cos I love your relaxing voice .
Thanks Nicole cherryx