~ A Chronicle of My Fresh Start

Day 50 – 143.2 – 991.88 cal – 17.83 carb – 60 min aerobics

I awoke refreshed for the first time all week and I feel great. It’s such a slow day. The phone did not ring until 7 pm. I postponed nearly everything since I was supposed to be in New Orleans already this week. Tomorrow, I am off — I think. Saturday morning at the latest.

The good news — I can wear separates for the presentation. BP said, “I am wearing slacks and a sweater — I am not wearing a suit to meet with these m*****f*****s.” Yay! Separates! I can definitely cobble together some outfit that will fit and look reasonably chic.

I upped my calories today, since I worked out harder and longer than normal. Also, this is my target intake and I upped my protein. We’ll see what happens.Weight Loss — 0.0

Still no loss, but I look better and I swear I can see some leg and arm muscles and the faintest outline of an abdominal muscle. Really, it’s there.

That felt amazing. I upped the intensity for the first time since I had my out of zone experience last week and I feel great. I had bad readings through the first 25 minutes (but the ahr appeared to be about 150 — bouncing between 148 and 158 and then 00), so I restarted: