You should be past the physical urge to use tobacco by now. You urges are only mental. I know you can beat those and stay tobacco free. Everyday you don't use makes the next day easier. Good luck and stay strong!

You should be past the physical urge to use tobacco by now. You urges are only mental. I know you can beat those and stay tobacco free. Everyday you don't use makes the next day easier. Good luck and stay strong!

Jetdad, when my grandfather quit tobacco he bought a big bag of peppermint candy. When he had the urge to use he popped a peppermint candy in his mouth. It worked for him. I would recommend trying that.

Jetdad, when my grandfather quit tobacco he bought a big bag of peppermint candy. When he had the urge to use he popped a peppermint candy in his mouth. It worked for him. I would recommend trying that.

An awesome decision you have made to quit nicotine !! I have almost 7 years tobacco free. A suggestion, teach yourself to hate it, remind yourself constantly how gross it is and that you are so glad it is out of your life. Reprogramming the way you think about it will strengthen your desire to be done with it. It takes a little effort but the rewards are pretty great.

An awesome decision you have made to quit nicotine !! I have almost 7 years tobacco free. A suggestion, teach yourself to hate it, remind yourself constantly how gross it is and that you are so glad it is out of your life. Reprogramming the way you think about it will strengthen your desire to be done with it. It takes a little effort but the rewards are pretty great.

They have the shredded jerkey that comes in tins like chew. When I was little I used to pretend it was chew n put it in my lip n put the tin in my back pocket (dad chewed, thought I was cool). The stuff tastes amazing and has a lot of juices, might help w/ the transition if you still have the habit of grabbing your tin n stuffing your lip..? Also congrats on quitting. I quit smoking for this lil guy n it's a *****!

They have the shredded jerkey that comes in tins like chew. When I was little I used to pretend it was chew n put it in my lip n put the tin in my back pocket (dad chewed, thought I was cool). The stuff tastes amazing and has a lot of juices, might help w/ the transition if you still have the habit of grabbing your tin n stuffing your lip..? Also congrats on quitting. I quit smoking for this lil guy n it's a *****!

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