This Cup/Sip can be a daily practice you can do to help you get pulsed in a supportive and inspired way as you move through the day. Tap into the resources and energy of the day to get authentically motivated, inspired, and creative.

Invite your Higher Self of you, your body, and Teams to connect with the energy that is coming onto the planet in this present moment.

Align your creative energy that is streaming onto the planet.

Calibrate your creative for the energy that is coming onto the planet today.

Invite your body to calibrate its creative energy for the energy that is coming onto the planet.

Let the energy pulse you as you move in the day.

As you move in the day ask the question..."what is the energy that is coming onto the planet or the energy that is coming from the heart of Earth inspiring me to embrace and engage in at this time?"

Each day may you be in alignment and inspired by the energy that is streaming onto the planet.

Use this light language, toning, and an energetic protocol Cup to assist you in moving into a clean, clear, and connected state. This is a potent Cup that can help you use the energy coming onto the planet to move into an even clearer, more connected way of being. After the energetic merges that happened over the last few weeks you are now moving into a more connected state.

Take a deep breath into your belly to gather all of your energy and awareness into this present breath of now.

Invite the Higher Self of you, your body and Team to bring in sacred shapes, colors, and light that have the capacity to clean your energy fields in a gentle and graceful way.

Clear all vibrations that are not your essence, release all perceptions, and lenses that are not in alignment with your wisdom and mastery.

Clean and clear your energetic fields with the vibrations of sound.

Take a moment to imagine some energetic aspect of you, your body, and Team getting clean and clear.

May you hold a clear and connected way of being and model that in the world.

Go vertical with this Cup. Hold your energy and intensity vertically, and open your energetic receptors. We are in a time of change and transformation. Use this time to move into a strong coherent field that ripples into the world in a powerful way.

Hold your awareness in your divine line.

Relax the body.

Feel into any of your attachment, focus, and desire that is on the outer world.

You are an intense Soul.

You may be streaming your intensity horizontally onto the world.

When you hold your intensity vertically you receive more of you and move into a strong coherent field.

Lift all of you light and intensity off the outer world.

Bring your energy into vertical alignment.

Use your intensity to open your energetic receptors to receive more of the essence of you.

Increase safety, support, self love, and self worth.

Be like the flower to the Sun.

Invite your body and Teams to do the same.

May you hold your energy vertically on you and model that as you move in the world.

Gather Your Gifts - Choose Your Options

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Retrieve your gems and create a supported and abundant reality. This Cup is all about gathering your gifts. The more you hold your gifts on you the more supported you will be in all areas of your life. Explore the idea that one aspect of this life is about gathering and valuing your gifts more...

Invite the Higher self of you, your body, and Teams to reference all of your gems, gifts, wisdom, and mastery that are in other people's fields.

Invite the Higher self of you, your body, and Team to retrieve all your gems, wisdom, and mastery.

Live Your Life for Yourself in a Healthy Way - Choose Your Options

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This Cup helps you to live your life for yourself instead of living your life for others. Live your own life in a healthy, co-creative way. Move into a place of empowerment and empower others as you live your own life for you. This Cup can also help you release the loss and lack vibe. This is a big one!

Be radical.

Hold your awareness in your own divine line.

Invite the Higher Self of you to firmly attach your divine line to the front of your spine.

Go back in time prior to your arrival into this world.

Stand on your platform of light.

Feel into the possibility that you coming into this world to help and support others.

Lift your agenda off of others.

Deeply receive your own gifts.

Model your mastery and hold a safe compassionate stance.

Come into this life for you, not for others.

Lift all of your resources off of everyone and everything.

Hold your creative energy and resources on yourself.

Commit to this life for you.

Commit to your own journey first.

Show up for yourself first.

Feel how holding your gifts on you supports you and creates safety for you.

Only take responsibility for you.

Ripple and reflect this stance to you in every developmental moment.

Re calibrate your grids.

Bring your awareness into this present moment.

When you come into this life for you, you are then able to hold a healthy stance with yourself and everyone in your life.

Retrieve Your Magic, Passion, and Inspiration - Choose Your Options

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Use this Cup to retrieve your magic, passion, motivation, and inspiration. This Cup is particularly helpful during times of expansion, speed, intensity, and retrieving resources. When you hold your magic and passion in yourself you can model that to others and move with motivation and passion in the world. Turn up your inner fire/passion factor.

Hold your awareness into your divine line.

Invite the Higher Self of you, your body, and Team to energetically locate and retrieve all of your magic, passion, inspiration, motivation, and firefly sparkle that you have placed on others that you love or have loved, or people that you supported at any point in time.

Recognize that when you hold your magic deep within you instead of placing it on another you model to them how to hold and use their own magic.

Get Back in Your Body & Ride Right - Choose Your Options

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Use this Cup to gather yourself back into your body. Ride right.

Anytime you the Soul rider has stress, trauma, surgery/anesthesia, or a close call you might get startled and slightly lift out of the body. This Cup is an energetic protocol to help you get firmly back in your body.

Gather yourself back to you...

Gather your resources...

Gather your support...

Gather your comfort...

Hold your awareness in your divine line.

Invite your Higher Self to reference all the dimensions where you are holding your awareness.

Gather all of your energy into your divine cosmic loop.

Invite your Higher Self to connect with your body at the level of its Higher Self.

Invite your body to explore how it wishes for you to ride in it.

Invite your body to send you energetic information about how it wants you to ride.

Surrender, Release, and Allow - Choose Your Options

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Use this Cup to surrender into the stillness and the energy of the void. Think of it as a still point/re-set moment. This is the perfect time to let go, surrender, and allow for a re-birth. If you are feeling stuck in any area of your life use the void to shift and move that energy by moving into a deep inner stillness.

When you surrender into this expanded space, a deep pulse gets activated, which in turn moves you out of the old and into the new. If a lot of fears or anxiety arise it is because some part of you is in the void and you are literally re-inventing yourself.

Let go so you are ready to move into a new flow.

Locate the vibration of the void in any and all aspects of your life and within you.

Energetically surrender into the expansion and flow of the timelessness and space of the void.

Allow the emotions and blocks to lift up and out.

Find and trust there is some deep, wise part of you that is re-inventing you in the void.

Bring in tones to let go of the limits, blocks, and fear.

Bring in the new grids that support you in your re-invention of self.

Bring in a sphere of protection as you let go in the void and bring in new ways of being in the void.

Create Flow by Embracing What Is - Choose Your Options

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Use this Cup to create flow by embracing what is. When you resist something it persists. When you embrace it and learn from it, it begins to shift. Flow happens... and when flow happens... Change happens...

Use this new lunar cycle to embrace what is.

Hold your awareness in your divine line.

Take a moment to think of one aspect in your life that you want to change.

Release Old Grids on the Last Day of the Lunar Cycle - Choose Your Options

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Use this Cup and the energy of the last day of the lunar cycle to release the old grids and compete the remodel in the higher realms. Allow old patterns to surface, break up, break down, and c l e a r .

Locate all of the energy you have been releasing ... and let it go.

The toning in this meditation is particularly intense to help with the higher realm release.

Multiple Dimensional Balancing - Choose Your Options

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Balance yourself in every dimension where you are expressing yourself with this Cup. You are a multi-dimensional being. You express yourself in multiple dimensions. The more balanced you are in all realms the more balance and clarity you will have here.

Hold your awareness in your divine line.

Invite the Higher Self of you, your body, and Team to reference all dimensions where you are expressing yourself.

Clean your energetic fields in all dimensions where you are expressing yourself.

Invite your body and Teams to do the same.

Balance and stabilize yourself in all dimensions.

Release all vibrations that is not in alignment with your essence.

Retrieve all of your resources in all dimensions where you expressing yourself.

Tones and light language to help you clean and balance yourself in all dimensions where you are expressing yourself.

Strengthen and clean all of your communication mechanisms in every dimension.

May you balance and stabilize yourself in all dimensions where you are expressing yourself.

Reorient with Clarity - Choose Your Options

Reorient yourself and get clear with this Cup. As you bring in higher aspects of your essence it is helpful to reorient how you perceive yourself and others.

Energetically locate all of your orientation points for yourself that you have placed in the past, the future, or on others, and bring all of those orientation points back to you in this breath of now.

Gently dissolve all vibrations of self-doubt, insecurity, and hopelessness off of all your perception mechanisms.

Infuse the vibration of your current consciousness into all of your perception mechanisms and crystalline structures within your chakra systems.

Dimensional Merges - Choose Your Options

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Use this Cup to stay balanced, present, and clear during dimensional merges. We are in a time of dimensional merges. When this happens you move up and access a higher vibration. The more present and centered you are when the dimensional merges occur the more balanced the experience will be.

Hold your awareness in your divine line.

Invite the Higher Self of you, your body, and Teams to energetically reference any of your energy, focus, or anchors that you are holding in the past or the future.

Bring all of your focus, energy, and anchors into this present breath of now.

Bring in sacred sounds shape and light that help you stay present.

Balance the electrical and magnetic energy within the head and the chakras.

As you experience dimensional merges you may feel odd sensations.

You may feel pressure in your head, ringing in your ears, and dizziness.

When the dimensional merges occur bring all your awareness into the present moment.

Then bring all your grids into this higher dimensional realm.

May you hold your awareness in the present moment as the dimensional merges occur.

Gather Your Focus, Passion, Creativity On You - Choose Your Options

Use this Cup to turn your focus internally. We are in a time of gathering up all of your energetic resources. Gather, gather, gather...

Use this powerful Cup to gather your focus, passion, creativity, and attachment and hold it on you. Use it to shift your life in the way in which you desire. Do things differently than even before, in a more empowered, supported, connected, and awakened way.

Take a deep breath in and pull yourself into your divine line.

Energetically locate where you are holding your focus, attachment, passion, and creativity externally, on the future, other people, the state of the world, the environment, or in the past.

As you locate these resources retrieve your focus, attachment, passion, and creativity.

Clean, clear, and recalibrate your resources for you. So that you can use this energy to shift your life in the way in which you intend.

Toning and light language to assist you locate and retrieve you resources.

As you weave your resources back on yourself allow that to ripple and reflect into all areas of your life.

May you hold your focus, attachment, passion, and creativity within yourself and use it to shift your life in the direction you desire.

Increase Your Motivation and Inspiration - Choose Your Options

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Use this Cup to bring your motivation, inspiration, mojo, and magic back to you. The more you hold your energetic resources on you the stronger a field you will hold. This then positively impacts you and others in a healthy and co-creative way. This is a great Cup to get you motivated and inspired.

Hold your awareness in your own divine line.

Think of all the people you have motivated and inspired.

Explore the possibility that you have placed your motivation and inspiration on others, and then do not have it for yourself.

Energetically reference all of your motivation, inspiration, will, and control that you have placed on others.

Receive Your Own Gifts and Serve In a Bigger Way - Choose Your Options

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This Cup helps you to give to yourself your own gifts and model that energy in the world.

Increase your own ability to receive, and then serve by modeling right energy in your being. When we open to receive our own gifts that we have acquired in all of our lifetimes we move into a greater position of positive influence in the world.

Move into gratitude to receive and then use your own gifts, which will in turn help others find their own gifts. The world then becomes a more co-creative reality instead of a co-dependent one. It takes 1 person to shift the consciousness of 10,000. Be the 1.

Wrap Your Gifts Around You - Choose Your Options

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Use this Cup to wrap your vibrational fabric that holds your gifts around you, increasing the inner support. The more supported you are internally, the more patience, calm, elasticity, and connected you will be.

Be Guided By Your Divine Spark - Choose Your Options

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Tap into your deep inner wisdom and be guided by your own divine spark. When you connect with that divine part of you that is in a constant state of connection you tap into a deep inner power. This Cup has a bit of a power-pack download to it. Wait for the swirl that happens at the end. Sit in stillness for a few minutes after listening to this one.

Hold your awareness in your divine line.

Connect with your divine spark that resides in the heart of Source.

Invite your spark in the heart of Source to guide you.

Hold responsibility for being guided at the level of your own divine spark.

At the level of your divine spark emit vibrations, codes, and information down your divine line.

Anytime you look for guidance invite your divine spark to send you energetic information in a vertical current.

Feel how you are standing in your own spiritual alignment and power.

May you be guided by your divine spark.

Join me for the next TALL Cup session this coming Monday.

All about...

Tending to self and retrieving your resources back to you, and more depending on your intentions and the energy of the moment.

Be with Your Team in Stillness & Use Laughter - Choose Your Options

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When you drop into stillness you open to receive energetic transmissions from your Team and your Guides. Use this fresh, light Cup to move into stillness and give a moment to be in stillness with your Team. In that stillness you receive guidance and get pulsed appropriately.

Hold your awareness in your divine line.

Invite the Higher Self of you and your body to connect with your Teams.

This Cup helps you to dissolve the energetic veils, increase clarity, and connect with your Team. You may feel the affects of this meditation a few hours after the fact, or you might feel the clarity and connection with your angelic Team right away. This meditation can create a gentle yet profound shift as it helps you gain greater clarity, discernment, and direction.

Invite the Higher Self you, your body Deva, and Team to dissolve all energetic veils, clouds of confusion, or fog.

Team Support Clean Up - Choose Your Options

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Team Clean up! Use this Cup to connect with and help your Team. Your Team are beings of love and light that encircle you. The stronger your Team is the more supported you will feel. This Cup can help your Team clean and strengthen their fields which you will empathically feel.

Hold your awareness in your divine line.

Invite your Higher Self to connect with your Team.

Invite your Team to bring all their anchors back to their own divine line.

Invite your Team to bring all their gifts back to themselves.

Witness your Team, which helps them awaken.

Tones and light language to help your Team clean and strengthen their fields.

Light language translation.

May your Team hold a clean and strong coherent field as they encircle you.

Open Lines of Communication Between You and Your Body - Choose Your Options

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Use this Cup to help with opening lines of communication between you and your Body Deva. When your divine line is firmly attached to the front of your body's spine the more grounded, present, and vibrant you will feel. Also the more you will receive.

Hold your awareness in your divine line.

Invite your Higher Self to snuggle up on the front of your body's spine.

Open lines of communication and connection with your body deva.

Light language activation to help you open lines of communication with your body.

Hold all your control nuggets in your divine line.

Invite your body to send you energetic information of how it wants you to ride.

Release and Receive - Choose Your Options

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When you have a deep release it gives way to help you receive healthier, more supportive ways of being. During deep inner shifts you might feel a little bit like you are walking around feeling turned inside out. Use this Cup to release the anxiety as you orient and allow for the release.

Invite the Higher Self of you, your body and Team to identify a core issue that is limiting you.

Use your energy fields and the higher realms to release this discordant way of being.

Use sounds, light, and sacred shapes to release the limiting pattern.

Think of a new habit or creative venture that you have been wanting to engage in for sometime.

Bring in energetic grids to help you engage in this healthier more creative activity that support your expansion.

May you release old ways of being as you embrace new patterns that support a beautiful expansion.

Calm, Safe Soothing Lullaby - Choose Your Options

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This Cup is a light language lullaby that calms your heart and mind. This lullaby also reminds you that in some realm you are safe, supported, and protected. When you feel this support, safety, and love, your energetic receptors open. When you are energetically open in a higher realm you reflect this greater support, calm, and safety to you in this realm. This lullaby also helps you move your energy and awareness into higher realms that are harmonic. Listen to this Cup anytime, day or night.

Pull your awareness into your divine line.

Invite your spiritual family to encircle you.

Connect with your spiritual family.

Light language to help you reference the dimension where you are safe, supported, protected, and loved.

The more you feel this love in this higher realm the more you open up to supportive opportunities in the physical realm.

May you feel your spiritual family holding love, safety, and support for you in a higher realm.

This Cup is all about slowing down and finding clarity. Use this 20-minute energetic sound healing bath and protocol to help you clean your energetic fields and come into a place of stillness, clarity, and deep inner connection. When you are in a still quiet space clarity blooms and you are able to hear your guides and Team.

Use this Cup to energetically clean your ears to hear the other realms. The more open your energetic ears are the easier it will be to hear your Team and your guides. You may experience a lot of ringing in your ears and head pressure changes. This sensation is an indicator that your energetic ears are getting activated and that some part of you is receiving energetic information. The more you feel it and let yourself "energetically hear it" the more information you will receive. Let go of understanding the information with at first your mind. Once some part of you gets the information, then your mind will "know".

On another note...Whenever I walk with people I always have them walk on the side that I use to listen to the physical realm, as opposed to having them walk on the side that I use to listen to the angelic realm.

Hold your awareness in your divine line.

Reference you energetic ears.

Clean the crystalline structures around your energetic ears.

Repair all of the listening mechanisms within and around your energetic ears.

Calibrate your ears for the dimension where you can listen to your guides and Team.

Feel into which ear you use to listen to the angelic realm.

Feel into which ear you use to listen to the physical realm.

Toning and light language to help you clean, repair, and calibrate your ears appropriately.

Balance the electrical and magnetic energy within and around your energetic ears.

Invite your Team and Guides to clean, repair, and calibrate their listening mechanisms.

New Moon Go Within To Find the Light - Choose Your Options

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Happy New Moon! Go deep within to find your light, your gifts, and to connect with your passion and mastery. Use this time to go deep in and see your inner light even more clearly. (When it is dark it is easy to see the light.) Hold this stance all month long and life will be far more lovely.

Hold your awareness in your divine line.

Close your eyes, place the tip of your tongue on the roof of your mouth, and gaze at your crown.

Invite the Higher Self of you, your body, and Teams to bring all your anchors and reference points back to your divine line.

Use the energy coming from the Moon to push and pull yourself deeper into your divine line.

Connect with an extraordinary current of light that flows in your divine line.

Use your breath, Higher Self, and energetic fields to connect with the light that flows in your divine line.

Feel the safety, balance, and calm in your divine line.

Tones and light language to help you find the light within.

Become more aware of the light within, which amplifies the light within.

Empty Out - Last Day of the Lunar Cycle - Choose Your Options

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Use this Cup on the last day of the Lunar cycle to LET GO...in order for a new cycle to begin. If you hold onto old dreams and intentions there is no room to bring in new, higher vibrational energies into your life. Increase your courage quotient and let go of the old so that you are open to bring in the new.

Energetically locate the vibrations that no longer serve you and use tones to let those energies go.

Let go of the appropriate layers, lines, and energy that no longer serves you.

Trust in the process as a new cycle begins.

Hold a high vibration as you allow for the release and the emptying of the old.

Bring in a healing hologram that supports you as you gracefully let go.

Invite the angelic realm of love and light to encircle you and hold a safe and gentle space as you release, surrender, and let go.

Tend your energetic garden with this Cup. This Cup can help you come into right timing and flow with nature and Earth. Calibrate your timing and flow with Earth as opposed to mass consciousness or technology. This process can help you strengthen your energetic fields and increase grounding, connection, and calm. It can also assist in manifesting.

Hold your awareness in your divine line.

Reference the rhythm and timing that you are tuning into right now.

Invite the Higher Self of you and your body and Teams to feel into the light and rhythm that is coming from the Sun and from the heart of Earth.

Bring all your reference points for your timing, rhythm, and flow out of the past, future, technology and back to your divine line.

Invite your body to do the same.

Calibrate the magnetic roots and rhythm for the pulse that is coming from the heart of Earth.

Find the balance in the rhythm.

Calibrate your grids for the energy coming from the heart of Earth and the Sun.

Toning to assist you in finding a new rhythm and pulse.

May you be pulsed and supported by the energy coming from the heart of Earth and from the Sun.

This Cup is perfect to use as the energetic skies are clearing.. and you wish to "see" clearly.

Poke your head out and up high to look around, from the bird's eye view. When you see clearly you are then able to hold a safe and supportive container for the deep inner awakening that is happening on the planet at this time.

Hold your awareness in your divine line.

Attach your divine line to the front of your spine.

Invite your Higher Self to reference a higher realm where you can sit on an energetic perch and view the world from a place of clarity, empowerment, and compassion.

Sit with your Guides and advisors and look down at the energetic terrain of the world.

Hold clarity, compassion, empowerment, and discernment as you witness a global awakening.

Somewhere deep inside energy individual in this world there is a shake up, wake up, and shift.

See this experience from a wide angle lens.

Hold a safe and compassionate container for the awakening.

May you hold clarity, compassion, empowerment, and safe space as the world awakens.

Body Deva Manifesting Chamber - Choose Your Options

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Use this Cup to help your body find its sacred manifesting chamber in another dimension on Earth, and to sing its manifesting song. The energetic weather is helping you re-imagine the way you create in a deeply powerful, authentic way.

Invite your body deva to locate the dimension and manifesting chamber where it can create all of its intentions.

Invite your body deva to remember and sing its manifesting song in this sacred chamber.

Tones to assist your body in singing its own manifesting song.

Give responsibility to your body deva for manifesting.

Invite your body to hold appropriate awareness in its divine line that runs through it's spine and in the sacred manifesting chamber.

Invite your body to be present, safe, and grounded as it holds a multi-dimensional awareness.

May your body deva remember and sing it's song for manifesting in it's sacred chamber.

Use this Cup to set your intentions of what you wish to manifest in the coming days, weeks, and months. The more grounded you are, the bigger your roots are, and the more supported you will be. Use this deep potent Cup to expand your roots, infuse supportive energies into your magnetics, and manifest the qualities in your life that you desire.

Hold your awareness in your divine line.

Connect and scan your roots.

Expand your roots.

Infuse supportive energies inside yourself.

Light language and toning to help your roots expand and activate supportive qualities.

This Cup helps you to ground, manifest, and serve in a more supported way. Increase your capacity to serve to a greater degree from a place of passion, vitality, abundant resources, clarity, divine protection, and divine timing.

Hold your awareness in your divine line.

Recognize that you are an ethereal being riding in a human form, and that your body is of this world and is a nature spirit, and has access to all of the resources in all dimensions on this planet.

Invite your Higher Self to connect with the Higher Self of your body.

Invite your body to recognize and remember that it is a Nature Spirit.

Invite your body to use its Nature grids to travel down to the heart of Earth.

Invite your body to connect with the essence of Earth.

Invite your body to receive the energetic codes and resources from Earth.

Invite Earth/Gaia to connect with your body in a supportive and gentle way, and to gently send appropriate energetic resources that helps your body be supported.

Tones to assist this transmission and activation from Earth to your body.

Hold space as your body opens the doors and accesses the resources it needs in the higher realms and in the heart of Earth.

Remember Your Training - Choose Your Options

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This Cup helps you to remember why you have come into this world at this time. Some part of you has trained for this time of radical change. Some part of you has been waiting for this time. Now is the time to move into the energetic stance you were trained to hold.

Hold your awareness in your divine line.

Close your eyes and place the tip of your tongue on the roof of your mouth, and gaze at your crown.

Invite your Higher Self to connect with advisors in an appropriate dimension.

Take a moment to energetically remember all of your training from all your lifetimes.

Be Guided By Your Future Self - Choose Your Options

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Use this Cup to call upon your future self for guidance and support. In some time spiral continuum in the future you have actualized your highest potential. When you call upon that aspect of you to guide you, you then begin to actualize this reality.

Hold your awareness in your divine line.

Invite the Higher Self of you, your body, and Teams to call upon yourself in the future.

Invite the future aspect of you, your body, and Teams to come back in time to you in the now.

Connect with your future self.

Open lines of communication and connection with your future self.

Receive energetic information from your future self.

Calibrate and align yourself with the energetic activation that is coming in from your future self.

Tones to assist you in receive and aligning yourself to the path that is your highest potential and holds your greatest happiness.

May you receive energetic information from your future self, and be guided onto the path that holds your greatest happiness and highest potential.

Nature Kingdom Gratitude - Choose Your Options

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Open yourself to receive more support and guidance in your life from the nature Kingdom. Take time to notice the Nature consciousness and how it is modeling right energy to you, whispering to you, and sending you love. Move into gratitude to the Nature Kingdom.

Feel the support that is coming from the Nature Kingdom.

Invite the body deva to feel the support that comes from the Nature Kingdom.

Increase support in your divine line with tones.

Express gratitude to the Nature Kingdom for the vigil they hold for you as your serve.

May you feel love ebbing from the Nature Kingdom from their heart to you.

This Cup can help your body evolve and heal. The body uses waves of energy (energy in motion is emotion) to evolve. The bigger the waves, the bigger the shift.

In the world right now... there are huge waves of energy moving (emotion). Every single one of these waves (e-motion) shifts the consciousness of the body to a higher vibration, regardless of the "emotion" of the wave. Often, when the body does not ride the waves, because it does not feel safe, then, when a trauma happens it begins to process the trauma from the past that has not healed. i.e. "makes a mountain out of a mole hill..."

Hold your awareness in your divine line.

Invite your body to go back in time.

Invite your body to go back to all de-briefs and to fully de-brief all of those incarnation.

Hold space for your body to move through all of the waves of all emotion from all lifetimes.

Invite your body to activate all vibrations of all spiritual lessons from those previous incarnations.

Hold a container to ride every wave. To use those waves to evolve.

The more your body rides those waves in the appropriate time spiral continuum the calmer your body will be as other body's ride waves in the now.

May your body ride all of the waves of emotion to evolve in the appropriate time spiral continuum.

Full Moon Strength and Courage - Choose Your Options

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Use this powrful Cup to tap into the energy of the Full Moon. Use the energy of a Full Moon to increase your strength and courage as you embrace the inner and outer changes. In times of change the more you increase your strength and courage the more clarity you will have, and the less fear you will feel.

Energetically locate all of your tools, wisdom, and mastery and bring them into your energetic fields.

Activate those vibrations within your divine line.

Activate the vibrations of strength and courage in your energy centers.

Awaken the World By Witnessing the Magical Realms - Choose Your Options

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This Cup is all about how we help to awaken the world in a powerful co-creative way. This Cup is perfect to use when there are huge currents of electrical energy streaming onto the planet and in times of shifts and changes. Connect with the magical realms to awaken and aid in the transformation of the planet.

Hold your awareness in your divine line.

Invite the Higher Self of you, your body, and Team to recognize a magical realm where there are magical beings.

Let some energetic aspect of you connect and recognize this magical realm.

Witness all of the positive qualities that these magical beings embody.

Recognize, witness, and listen them into a more awakened state.

Encourage them to be more aware of all of the positive qualities they hold.

Believe in tinker bell. Which awakens the magical realm.

Invite them to ripple their magic, love, and connection from the magical realms into the physical field.

An additional sip about the Leprechauns and Trolls. Resources and integrity.

Balanced Deep Sleep - Choose Your Options

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Use this Cup to find greater balance and calm, release stress, and sleep deeply.

Help your body rest, reboot, and recover as you balance the electrical and magnetic energy, which helps your body find a balance, grounded, and calm stance. This balance helps the body sleep deeply. This Cup is perfect to listen to right before bed, but you can also listen at the beginning of the day. This Cup can also be very helpful if you have trouble sleeping when the Moon is full.

In Stillness and Go Deep - Be Yin - Choose Your Options

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Use this song/ Cup to go deep within. Drop into a deep inner stillness and find a pure, palpable inner power.

Prepare for an expansion by going DEEP into the Yin energy. Get really grounded and still, so that when the expansion comes you will be totally ready - and happy - to embrace the exhale, yang, expansion, light energy.

Stillness Reset - Choose Your Options

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Use this Cup in times of stillness to drop in and allow for the reset. When you move slowly you can feel into a place of deep inner stillness which allows for some energetic aspect of yourself to drop in, reset yourself, and tap into a higher vibration of your creative energy.

If you wake up in the middle of the night and are not able to sleep, it may be that your Guides are waking you so that you can feel into the stillness of the night and do your deep reset at that time. If this happens, step outside, open the window, or look at the sky and feel into the stillness, and then allow for the deep inner reboot, which may trigger a wave of emotion, allow it...

Hold your energy and awareness into your divine line.

Invite the Higher Self of you, your body, and Team to energetically reference a dimension that is calm, quiet, still, and soothing.

Use your breath to quiet your mind. Hold your minds breath in.

Allow for some energetic aspect of you to reset yourself in the stillness.

Toning and light language to help you reset yourself in stillness.

May you drop into a deep inner stillness and reset yourself in a supportive and empowering way.

Slow Flow - Choose Your Options

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Use this Cup to move into a slow-flow. The slower you go the more you move into flow. This Cup is an energetic protocol to help you move into a slow-flow with a little Sip/explanation about the affects of moving into a supported flow.

The slower you go the easier it will be to drop into the stillness and that will then allow for a deep reset.

Invite the Higher Self of you, your body, and Team to hold your awareness in your divine line.

Tap into the flow of your essence in your divine line.

Move into alignment with your own vertical flow.

Link into the flow coming onto the planet and move with the flow of the energy coming onto the planet as you are in alignment with your own inner flow.

May you move into a balanced supported slow flow and model that in the world.

Clear Fear Increase Courage in the Roots - Choose Your Options

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Whatever changes may be happenening in your life ~ embrace it with courage. The more courage you hold the more empowered you will be to embrace the changes to come. This Cup clears the fear off your roots and activates the vibration of courage. Find your freedom by releasing the fear.

Invite the Higher Self of you, your body, and Team to connect with your roots and magnetics.

Bring in sounds, color, and light to clear all of the distortions,dissonance, and fear off your roots.

Weave a vibrational fabric of courage within and around your roots.

Toning and light language to help you clear the fear and embrace courage as you encounter change.