Join Hermione for 5 nights on the magical island of Ibiza for transformational Yoga, awe-inspiring nature, organic vegetarian meals, and total relaxation.

Set within a secluded forest area of the island, the retreat villa has an outdoor yoga deck, pool and mountain views for you to fully connect to the amazing natural surroundings and completely relax.

The retreat will include 2 Yoga classes per day as well as an optional TRANCE DANCE - freeform movement to a banging soundtrack, with the option for beach trips, a paddle boarding excursion, and exploring the amazing energy of this island.

Yoga classes will be open to all levels with an embodied flowing morning practice followed by a quieter Yin & meditation practice later in the day.

Hermione hopes to inspire others towards an honest and inquiring relationship with their heart, body, and mind, so that they can become their own sacred fire keepers and transform their lives in positive ways.

We loved it so much, we are going back next year. Join us in Sri Lanka next February for 9 days of yoga with an optional day off for a day trip in the middle of the retreat. As well as a daily dynamic practice focused around a theme, there will be workshops going deeper on specific poses, meditation and mantra, kundalini kriyas, yin yoga, a gong bath, optional surfing, massage or whale watching, delicious vegetarian Sri Lankan food, connection and of course, some very deep relaxation.

Set in the luxurious paradise of Hiriketiya bay in Sri Lanka - gentle sloping golden sand and a great beach to surf from, with an onsite pool and an open-air treetop yoga shala, create some real Sri Lankan magic and give yourself the best start to 2020.

TO BOOK, please email info@resetretreats.co.uk

The retreat will be led by Eryck Brahmania who will guide you through a series of thoughtfully designed yoga classes, workshops and meditation. The morning will include a dynamic class for all levels with the opportunity to develop a better understanding of the yoga practice. In the evening, rejoin to workshop specific poses, or for a restorative practice and meditation and a chance to wind down and reset our neural pathways to leave you feeling calm and clear. The open air Shala lifts you into the treetops of the surrounding jungle and accommodates twenty students so everyone will have ample guidance.

Eryck trained with the amazing Claire Missingham during his career as a professional dancer and still continues to assist her at her classes and workshops. Students can expect deep yoga assists, well thought out sequencing and traditional roots of yoga using Sanskrit, krama vinyasa, use of precise and detailed anatomical alignment and uplifting music.

ACCOMMODATION AND PRICING

Salt House features nine rooms, ranging from a dormitory to twins and kingsize room, all of which keep you in touch with nature. From ground floor Air Conditioned to first and second floor open plan rooms, all feature private patios and open air jungle view bathrooms. Just make sure you hide your toothpaste from the curious monkeys! Access to the private rooftop lounge area and balcony is available to all guests and their friends.

PRICES / WHAT PRICES INCLUDE£695 for a bunkbed either in the dorm room (sharing with 4 people) or in the rooftop apartment (sharing the room with 1 other and the apartment with 2 others)£900 for twin room sharing£1300 for kingsize double room single occupancy (£1600 for double occupancy of double room. Option for an extra mattress if you would like to bring your child. There is also a family apartment at a nearby property owned by the Salthouse owners. Please ask)

There will be a final yoga practice on the morning of 14th following by brunch.

Deposit of one third of total pp before September 2019. Payment plans are also an option - please email to discuss at info@resetretreats.co.uk

OTHER ACTIVITIES

SURF

Hiriketiya Bay is unique in shape and topography making surf available approximately ten months of the year. During peak holiday seasons from Dec-Feb smaller swells from the west create a perfect beginners beach break wave and the occasional ride on the left point break. During shoulder season Aug-Dec the waves are at their best after a slight drop in midyear swell size creating a clean beach and left point break. During the middle of the year (when the crowds are away) larger southerly swells create some fun yet challenging waves right across the bay.

WHALE WATCHING

Distance 33km. Mirissa is a small town on the south coast of Sri Lanka, located in the Matara District of the Southern Province. Mirissa’s beach is a popular tourist destination. It is also a fishing port and one of the island’s main whale and dolphin watching locations. Mirissa is the largest fishing port on the south coast and is known for its tuna, mullet, snapper and butterfish.

WEWURKANNALA VIHARA

Distance 3km. Wewurukannala Vihara is one of the most amazing Buddhist temples in Sri Lanka. The temple is dominated by the image of a seated Buddha. At 160 feethigh, it is the tallest statue in Sri Lanka, dating back to the time of King Rajadhi (1782-1798).

UDA WALALE NATIONAL PARK

Distance 80km. Comprising approximately 30 000 hectares of marshes, forests & grasslands elephants sightings here are guaranteed. There’s also an abundance of birdlife, deer, crocodiles, & if you’re lucky – even leopards. Nearby is the elephant rehabilitation center, where you can watch the baby Ellie’s feed & shower – gorgeous! Book a car at reception it’s the most convenient way there.

DONDRA LIGHTHOUSE

Distance 15km. Dondra Head is the most southerly point of Sri Lanka. With its 160 feet high lighthouse, it is the tallest in southern Asia. The lighthouse is located in a beautiful tropical garden and is the site of unforgettable sunsets.

We loved it so much, we are going back next year. Join us in Sri Lanka next February half term for 7 days of yoga, surfing, new friends and total relaxation. As well as a daily dynamic practice focused around a theme, there will be workshops going deeper on specific poses, meditation and mantra, kundalini kriyas, yin yoga, a gong bath, optional surfing, massage or whale watching, delicious vegetarian Sri Lankan food, connection and of course, some very deep relaxation.

Set in the luxurious paradise of Hiriketiya bay in Sri Lanka - gentle sloping golden sand and a great beach to surf from, with an onsite pool and an open-air treetop yoga shala, create some real Sri Lankan magic and give yourself the best start to 2020.

On site nanny available - limited number of family places available. Please ask.

TO BOOK, please email info@resetretreats.co.uk

The retreat will be led by Eryck Brahmania who will guide you through a series of thoughtfully designed yoga classes, workshops and meditation. The morning will include a dynamic class for all levels with the opportunity to develop a better understanding of the yoga practice as well as workshop certain poses. In the evening, rejoin for a restorative practice and a chance to wind down and reset our neural pathways to leave you feeling calm and clear. The open air Shala lifts you into the treetops of the surrounding jungle and accommodates twenty students so everyone will have ample guidance.

Eryck trained with the amazing Claire Missingham during his career as a professional dancer and still continues to assist her at her classes and workshops. Students can expect deep yoga assists, well thought out sequencing and traditional roots of yoga using Sanskrit, krama vinyasa, use of precise and detailed anatomical alignment and uplifting music.

ACCOMMODATION AND PRICING

Salt House features nine rooms, ranging from a dormitory to twins and kingsize room, all of which keep you in touch with nature. From ground floor Air Conditioned to first and second floor open plan rooms, all feature private patios and open air jungle view bathrooms. Access to the private rooftop lounge area and balcony is available to all guests and their friends.

PRICES / WHAT PRICES INCLUDE£600 for a luxurious dorm room (max 4 people to room)£800 for twin room sharing£1200 for kingsize double room single occupancy (£1500 for double occupancy of double room. Option for an extra mattress if you would like to bring your child. Please ask)

There will be a final yoga practice on the morning of 22nd following by brunch.

Deposit of one third of total pp before September 2019 to secure your spot. Payment plans are also an option - please email to discuss at info@resetretreats.co.uk

OTHER ACTIVITIES

SURF

Hiriketiya Bay is unique in shape and topography making surf available approximately ten months of the year. During peak holiday seasons from Dec-Feb smaller swells from the west create a perfect beginners beach break wave and the occasional ride on the left point break. During shoulder season Aug-Dec the waves are at their best after a slight drop in midyear swell size creating a clean beach and left point break. During the middle of the year (when the crowds are away) larger southerly swells create some fun yet challenging waves right across the bay.

WHALE WATCHING

Distance 33km. Mirissa is a small town on the south coast of Sri Lanka, located in the Matara District of the Southern Province. Mirissa’s beach is a popular tourist destination. It is also a fishing port and one of the island’s main whale and dolphin watching locations. Mirissa is the largest fishing port on the south coast and is known for its tuna, mullet, snapper and butterfish.

WEWURKANNALA VIHARA

Distance 3km. Wewurukannala Vihara is one of the most amazing Buddhist temples in Sri Lanka. The temple is dominated by the image of a seated Buddha. At 160 feethigh, it is the tallest statue in Sri Lanka, dating back to the time of King Rajadhi (1782-1798).

UDA WALALE NATIONAL PARK

Distance 80km. Comprising approximately 30 000 hectares of marshes, forests & grasslands elephants sightings here are guaranteed. There’s also an abundance of birdlife, deer, crocodiles, & if you’re lucky – even leopards. Nearby is the elephant rehabilitation center, where you can watch the baby Ellie’s feed & shower – gorgeous! Book a car at reception it’s the most convenient way there.

DONDRA LIGHTHOUSE

Distance 15km. Dondra Head is the most southerly point of Sri Lanka. With its 160 feet high lighthouse, it is the tallest in southern Asia. The lighthouse is located in a beautiful tropical garden and is the site of unforgettable sunsets.

Join us again in beautiful Somerset next September for the next instalment of our 3 day luxury retreats combining nourishing and energising yoga and meditation with the powerful healing of Transformational Breathing. This time, we will also be adding sound healing. Aimee Hartley will be leading the breathwork with Vanessa Joy supporting with the yoga and Lucyne Jade bringing her crystal bowls for a sound healing session. 42 Acres is a stunning, 10 bedroom farmhouse set in 42 acres of woodland, perfect to get away from the craziness of life in London. All meals are provided by the in house chefs, who have 20 years experience of cooking world foods, baking organic breads and draw on deep practical knowledge of the cleansing properties of healing whole foods, and nourishing properties of organic recipes. We’ll also be arranging for massage therapists to be available for deeply relaxing massages and bodywork.

TO BOOK – Email info@resetretreats.co.uk marking the subject SEPT RETREAT

Deposit scheme available of 30% of the total with the balance to be paid 12 weeks before.

ACCOMMODATION AT 42 ACRES

Accommodation options range from a dormitory to twins and private double rooms (ensuite options available) with luxury linen and towels provided. The centre has several communal spaces including a library and a meeting and reading space.

PRICES / WHAT PRICES INCLUDE£425.00 for a luxurious dorm room (max 3 people to room) - SOLD OUT£425.00 for twin room sharing £595 for double room single occupancy with shared bathroom. £695 for double room single occupancy en suite (£890.00 for double occupancy of double room)£895.00 for Master Super King suite - SOLD OUT

This includes accommodation for 2 nights, 3 days of retreat activities, and all delicious food. Travel to Somerset is not included.

Aimee Hartley, co-founder of www.thebreathingroom.co.uk will take you on a powerful journey with your breath. You will learn and experience the deep healing benefits of Transformational Breath and practice a variety of conscious breath exercises to use in every day life. This can help you let go of any unhealthy breathing habits, such as breath holding, shallow breathing and over breathing and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness to the mind.

The retreat programme is developed in a careful way so you will have all the tools, knowledge and experience to develop your own practice of this deeply healing breath-work.

Aimee studied and qualified as a Transformational Breath Facilitator and Workshop leader with Dr Judith Kravitz, Founder of Transformational Breath Foundation, in Italy and the US. She currently offers Transformational Breath private and corporate workshops in London.

THE YOGA WTH VANESSA JOY

Vanessa Joy will be teaching you a dynamic, heartfelt, creative Vinyasa Flow in the mornings and a more restorative routine in the late afternoon to ensure you have a good night’s sleep. Vanessa aims to deeply connect people into the space of their bodies again with the use of emotive language, alignment awareness and an emphasis on the breath. Each class is a journey towards stillness, cultivating a sense of playfulness and curiosity to all that is encountered along the way.

Vanessa is a 200hr certified Yoga Alliance teacher with the World Conscious Yoga Family. Trained in Hatha’s tradition lineage, she incorporates the dynamacism of her vinyasa roots and the restorative learnings from Yin Yoga and Yoga Nidra certifications for a truly authentic and energetically balanced practice.

ABOUT LUCYNE JADE

Lucyne Jade is a Sound Healer, Breathworker and Shamanic Healer. She has extensive experience facilitating ceremonies and workshops all around the world. She has been a practising healer for over 15 years, lighting fires in the hearts of people in groups and retreats.

Using the alchemy of breath and sound, Lucyne works with crystal singing bowls and her voice to create powerful experiences, allowing people to release blocks on every level of their being and receive deep and nuturing peace.

Lucyne is skilled at holding compassionate and sacred space, so others can soften more deeply into themselves. Her work helps people to remember who they truly are so they can live a life of joy and fulfil their true potential.

She is based in London where she is the founder of Heart Fire Hub, running regular workshops and musical gatherings.

GETTING THERE

42 Acres address is Witham Friary, Frome, Somerset BA11 5HL.

driving directions:

From Witham Friary

42 Acres is located about 4km from the village of Witham Friary.

The postcode BA11 5HL takes you to Holt Farm which is 2km away.

From Holt Farm turn back and turn left onto Dark Lane after about 1km you’ll pass a house and Arabian Stud Farm on your right.

After 0.5 km you’ll see a red brick house (Holt Cottage) on the right.

Immediately in front of the house is a right turn, signposted to 42 Acres.

Follow the track for 0.5km and you’ll arrive at 42 Acres.

From the London (A303) or Gillingham Station:

42 Acres is located about 4km from the village of Kilmington, if travelling from the A303 or Gillingham train station you will pass through Wilmington.

Once past the village continue for 1.5km and you will reach a cross roads, go straight across and follow the winding road downhill through the woods.

Once through the woods, continue for 150-200m, you will pass a farm track on your left, signposted Sweetnap Farm, followed by a small terrace of cottages on your right.

Continue for about 300m to the bottom of the hill where you’ll see a red brick house on your left.

The road starts to climb uphill and immediately after the red brick house there is a turning to the left and you’ll see a sign for 42 Acres.

Turn left and follow the track for 0.5km until you arrive at 42 Acres.

Please note the postcode BA11 5HL will take you to Holt Farm which is 2km past 42 Acres. If this happens please follow the directions from Witham Friary.

We are heading back to Chillac, an hour from Bordeaux in France next June, this time for a whole week. Join Reset Retreats and James Cassidy at this spectacular former cognac estate dating back to the 16th century. James is one of the most popular teachers at East of Eden, and he'll take you through a full week of yoga and meditation with a chance to really get into the full practice, leaving physically and mentally renewed and invigorated. With luxury accommodation, a dedicated yoga barn, a heated swimming pool and beautiful French countryside to explore on foot, bike or by car, this promises to be the perfect way to relax and escape hectic London life. The wonderful Charlotte from Oat Kitchen will be along to do the healthy, yet delicious food - overnight oats, eggs, fruit and pastries for brunch, delicious salads or tortilla and quiches for lunch, then 3 courses every evening.

To book, email info@resetretreats.co.uk quoting JUNE 2019 RETREAT in the subject line.

ACCOMMODATION AND PRICING

Accommodation is based across 3 properties on the 4 acre site:: La Maison, La Petite Mason and La Longere. There is a mix of twin rooms and doubles as follows:

PRICES / WHAT PRICES INCLUDE

£525 - bunk bed or single bed in the dorm room

£650 for a single bed in a twin room sharing with one other

£750 for a double bed in a shared bedroom sharing with one other

£895 for a double bed in your own room

£1600 for 2 people sharing the luxury master suites - choose from a kingsize 4 poster bed or a double room with rolltop bath at the end of the bed (discount for single person occupancy)

Optional extras include massages with the amazing Cher, which must be pre-booked. Cher is the most intuitive massage therapist we have ever worked with, and must be experienced to be believed.

PROPOSED SCHEDULE (subject to change)

1st June - arrivals from 4pm with a welcome practice and introductions 6.00-7.30pm followed by a delicious dinner.

ABOUT JAMES CASSIDY

Yoga found me about 13 years ago. It started as a purely physical practice then slowly, slowly, bit by bit the more subtle aspects of yoga revealed themselves to me. My body became stronger, my breath deeper, my mind stiller and my attitude, or spirit, more positive. My once a week practice turned into twice a week, three times a week...every day. You get the picture!

I don't just mean standing like a tree or balancing on my head either. You can 'do' yoga walking down the street, interacting with others, doing your job or hobby, watching a sunset and yes, balancing on your head!

After yoga became integral to my being I journeyed to India to study for my 200hr Yoga Alliance Teaching Certification with Tribe Yoga, where ancient teachings were married with modern anatomical focus.

After establishing my teaching practice, I returned to India and travelled to Rishikesh at the foothills of the Himalayas where I completed my 500hr Yoga Alliance certification. Since then I have studied with some of the worlds leading teachers including Richard Freeman, Shiva Rea, David Swenson, Jason Crandell, Max Strom, Rod Stryker, Anodea Judith, Manju Jois and Mimi Kuo Deemer amongst others. I have also completed my advanced Yin Yoga teacher training with the wonderful Norman Blair

In subsequent trips to India I studied Buddhist meditation at Tushita in Dharamsala, home of the Dalai Lama. Also vinyasa flow, meditation and mantra chanting with Shiva Rea in the holy city of Varanasi. Most recently I spent a month at Kopan Monastery in Nepal in Buddhist study and meditation.

Join Reset Retreats and Shira Hess for a week of yoga, delicious food and relaxation in the beautiful Italian countryside. We are heading to the Valle d’Itria in Apulia, Italy, to a dedicated yoga retreat centre, YogApulia: an intimate space in tune with the natural rhythm of nature where guests can escape from the demands of the modern world to deepen their practice.

Shira will lead you through 2 workshops a day. In the morning, a more dynamic practice, with time to really get into more advanced asana and in the evening, restorative yoga, meditation as well as pranayama and mantra.

Deposit scheme available until the end of 2018 - pay just £100 to secure your spot, with balance to be paid by February 2019. Email info@resetretreats.co.uk marking your email ITALY RETREAT 2019.

ACCOMMODATION AND PRICING

Accommodation is in twin rooms sharing with one other with en-suite bathrooms and A/C. The cost for the week is £695 per person, which includes accommodation, all yoga workshops and food, however transport and optional extras such as massages are extra.

The retreat centre is set in 2.5 acres of grounds in a beautiful, peaceful valley with olive and almond groves. The owners are renovating all rooms to a high standard using locally sourced materials, and are aiming to create a comfortable yet simple and understated feel. A large outdoor courtyard will provide the main communal eating space, and several outdoor terraces offer a place to relax in the sun or the shade. Situated at the heart of the complex, the swimming pool acts like a colourful meeting point – with the blue water combining with the green olive trees and the red soil. The yoga shala is being rebuilt to provide a wonderful, light filled space with stunning views overlooking the valley.

PROPOSED SCHEDULE (subject to change)

27th April - arrivals from 4pm with a welcome practice and introductions 5.30-7.00pm followed by a delicious dinner.

LOCATION

YogApulia is located in the countryside, surrounded by vineyards and ancient olive groves. Nearby are the historical towns of Cisternino, Ostuni, Martina Franca, Locorotondo and Alberobello all within 10 to 20 minutes drive. Beaches are around 20 minutes drive. The international airport at Brindisi is approx a 40 minute drive away and Bari is further to the north approx 55 minute drive. Both airports have a good selection of international flights.

ABOUT SHIRA

Shira trained in Vinyasa Flow with Claire Missingham and her classes remain rooted in this powerful system that synchronises breath to movement. The practice is strong, but the pace is manageable so you will mindfully and sustainably nudge your comfort zone. She draws on the rich world of yoga philosophy and is inspired by Buddhist psychology; so although you are likely to get a bit sweaty, yoga’s physical aspect is not experienced in isolation.

Hands-on assists are an integral part of her classes and will help you access deeper forms of each pose. Pranayama (breath), mantra and mudra (hand gestures) are woven into the asanas (poses), so at the end, after savasana (relaxation) you will feel renewed and awakened.

Shira’s background is in producing dance and theatre. What she aims to create in her classes is what she looks for in a piece of choreography; sequences designed to take you on a complete journey, leaving you feeling sthira (steady and stable) and sukham (light and ease-filled).

Join East of Eden, Aimee Hartley and Vanessa Joy in March 2019 for a 3 day retreat combining nourishing and energising yoga and meditation with the powerful healing of Transformational Breathing in the beautiful Sussex countryside. There's a heated swimming pool, hot tub and a giant inglenook fireplace to hang out at after the yoga is done, with delicious, organic, healthy food. We’ll also be arranging for massage therapists to be available for deeply relaxing massages and bodywork. The yoga and breathwork is suitable for all levels - there'll be progressions for the more advanced practitioners and lots of support if you are newer to yoga.

TO BOOK – Email info@resetretreats.co.uk marking the subject MARCH RETREAT.

ABOUT THE RETREAT

This weekend retreat will be held at The Lodges At New House Farm in Etchingham. Just one hour from Central London, The Lodges at New House Farm - a new luxury rural holiday destination - is set in the heart of the High Weald of East Sussex.

It is based around six lodges, in a modern rustic style, all with far reaching views of the High Weald – a designated Area of Outstanding Natural Beauty (AONB). Central to The Lodges is a beautiful and extremely spacious, long, communal barn which also includes further accommodation facilities, and a huge kitchen, all designed to cater for large groups.

There is a heated outdoor swimming pool available, with it's own private gardens and terraces, and also a hot tub.

The lodges are set amongst 12 private acres of untouched rolling, rural landscapes. There is a walk along the beautiful banks of the River Rother, plenty of secluded spaces to relax in, wildflower meadows, streams, woodland walks and beautifully kept walled gardens. There are many local public footpaths leading from the property, across endless fields and forests, but the farm itself is entirely private.

They are hidden away at the end of a private lane, spreading from the peak of the south facing Rother Valley down to the banks of the River Rother. Located between Etchingham and Ticehurst, in East Sussex. It is one hour from London by car, or 75 minutes by train from Charing Cross, via London Bridge and Waterloo East stations - all going direct to Etchingham station. They are just 3 minutes drive from the station, or a short walk.

ACCOMMODATION AND PRICING

The six lodges each sleep 2-5 people, with comfortable beds, high end personal catering facilities, wood burning stoves, cast iron Victorian roll top baths (not in all lodges), wet rooms as well as TV and entertainment facilities.

PRICES £300 for a single bed in the living area of the Stable Lodges (sharing with 1 other)£375 for a single bed in a shared twin bedroom in one of the Stable Lodge Suites or Garden Lodge Suites (max 2 people to room)£450 for kingsize bed in the Garden Lodge Suite living area with option to add a single bed for £300 if you are coming with a friend.£550 for double bed in Garden Lodge Suite (own room)£1200 for exclusive hire of the Pool Lodge Suites for 2 people (1 kingsize bed with rolltop bath in bedroom, 1 kingsize bed in living area. Opens onto pool area).

This includes accommodation for 2 nights, 3 transformational breathing workshops, 2 dynamic yoga workshops, yin yoga and meditation), and all delicious food and snacks. Travel to Sussex and massages are not included.

Optional extras include massages which must be pre-booked

THE FOOD

All menus are vegetarian, with gluten and dairy free options. Everything used is organic where possible and of the highest nutrtional value.

Example menus below:

Friday

Dinner - Wild mushroom and truffle black rice salad

Dessert- Chocolate and avocado pudding

Saturday

Breakfast - Porridge made with soya served with dried figs, rhubarb and nuts

ABOUT AIMEE HARTLEY

Aimee Hartley, co-founder of www.inspirationspace.co.uk will take you on a powerful journey with your breath. You will learn and experience the deep healing benefits of Transformational Breath and practice a variety of conscious breath exercises to use in every day life. This can help you let go of any unhealthy breathing habits, such as breath holding, shallow breathing and over breathing and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness to the mind.

The retreat programme is developed in a careful way so you will have all the tools, knowledge and experience to develop your own practice of this deeply healing breath-work.

Aimee studied and qualified as a Transformational Breath Facilitator and Workshop leader with Dr Judith Kravitz, Founder of Transformational Breath Foundation, in Italy and the US. She currently offers Transformational Breath private and corporate workshops in London.

ABOUT VANESSA JOY

The velocity of urban lifestyles led Vanessa to explore holistic pathways to that elusive balance. As the unneeded fell away in her search for steady footing, it was the constant of her yoga practise that steered the course towards a true knowing and contentment of self.

Vanessa aims to deeply connect people into the space of their bodies again with the use of emotive language, alignment awareness and an emphasis on the breath. Each class is a journey towards stillness, cultivating a sense of playfulness and curiosity to all that is encountered along the way.

Vanessa is a 200hr certified Yoga Alliance teacher with the World Conscious Yoga Family. Trained in Hatha’s tradition lineage, she incorporates the dynamacism of her vinyasa roots and the restorative learnings from Yin Yoga and Yoga Nidra certifications for a truly authentic and energetically balanced practice.

RESET, an urban day retreat at Bethnal Green’s Town Hall Hotel between 10am and 530pm on Sunday January 21st weaves breath and movement with delicious plant-based heathy food and goodies to enable mums to reset themselves for 2018 after a busy festive period.

Designed with mums in mind, you will be led through a series of yoga inspired movements and postures to help access a fuller respiratory system. You’ll start with a full Transformational Breath session followed by deep relaxation and a simple, short meditation. After a delicious vegan lunch, we’ll close the afternoon with a yin yoga practice and meditation led by Vanessa Bridgman to create space in the body by working with the deep connective tissue fascia - more rejuvenating than a nap. No yoga experience is required and you stay in postures for a longer period of time.

Breathing correctly is essential for feeling well. A full breath can help you feel more energised, less stressed and learning new breathing exercises can help you enjoy a deeper sleep. Everything you learn on the day can then be practiced at home.

Transformational Breath®, is a self-healing technique that helps people correct old unhealthy patterns of breathing and helps to access the full potential of their breathing system for better physical, emotional and mental well-being. The connected pattern of conscious breathing is a natural, safe and easy –to-learn technique, which has proven to have many benefits almost universally, including increased energy, better immune response and increased ability to deal with stress in a positive way.

Diaphragmatic breathing is paramount to the Transformational Breath® process. Encouraging a deep breath into the abdomen is not only relaxing; it’s been scientifically proven to positively affect the heart, brain, digestive and immune system. Once the breath is moving in the abdomen, the upper lungs can be activated so eventually the breath is full, connected and active.

Aimee Hartley, co-founder of www.inspirationspace.co.uk will take you on a powerful journey with your breath. You will learn and experience the deep healing benefits of Transformational Breath and practice a variety of conscious breath exercises to use in every day life. This can help you let go of any unhealthy breathing habits, such as breath holding, shallow breathing and over breathing and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness to the mind.

The retreat programme is developed in a careful way so you will have all the tools, knowledge and experience to develop your own practice of this deeply healing breath-work.

Aimee studied and qualified as a Transformational Breath Facilitator and Workshop leader with Dr Judith Kravitz, Founder of Transformational Breath Foundation, in Italy and the US. She currently offers Transformational Breath private and corporate workshops in London.

ABOUT VANESSA

The velocity of urban lifestyles led Vanessa to explore holistic pathways to that elusive balance. As the unneeded fell away in her search for steady footing, it was the constant of her yoga practise that steered the course towards a true knowing and contentment of self.

Vanessa aims to deeply connect people into the space of their bodies again with the use of emotive language, alignment awareness and an emphasis on the breath. Each class is a journey towards stillness, cultivating a sense of playfulness and curiosity to all that is encountered along the way.

Vanessa is a 200hr certified Yoga Alliance teacher with the World Conscious Yoga Family. Trained in Hatha’s tradition lineage, she incorporates the dynamacism of her vinyasa roots and the restorative learnings from Yin Yoga and Yoga Nidra certifications for a truly authentic and energetically balanced practice.

A Very Special Midwinter Mythical Flow

What better time than a dark January night to gather round for storytelling, a warming Vinyasa practice followed by supper in great company. Come along to nourish soul and spirit with Tanja Mickwitz's much-loved Mythical Flow and the East of Eden community at beautiful 42 Acres in Shoreditch.

Mythical Flow

Mythical Flow forms a full journey through mythology, yoga, mantra and mudra which will take you into a deeper understanding of yoga as well as yourself. The stories act as a mirror reflecting back at us how we choose to act within the stories of our own lives. The symbolism of the myths is really about what happens within ourselves and connecting to different deity energies allows us to reflect over how these different aspects of ourselves shape our behaviour and who we are in the world. Through the tools of practice we can invoke exactly what we need to act more skilfully and live more fully. And in addition to being a great tool for reflection these stories provide great fun as a backdrop to practice!

The Evening

The night will begin with Tanja gathering everyone around to begin the story and set the scene for the evening's tale. By candlelight we will then begin to move into our bodies, as Tanja leads us through an extended warming practice, letting the story guide the flow. As the story comes to a close, we will move into a deep and nourishing final relaxation.

Supper

Following practice, we will gather round once more for a delicious vegan supper from Tegan the Vegan, fellow E17 resident and vegan chef who believes 'being vegan doesn't have to mean missing out on all the good stuff'.

Expect food that will nourish the body and please the tastebuds.

To Book

The night promises to be a special treat. Come alone or with friends, and experience the perfect way to ground and slow down in the depths of midwinter.