Welcome to the Migraine blog. The Migraine blog keeps you up to date with the latest news and information pertaining to migraines and migraine research. Migraines are a physical, neurobiological action that occurs in and around the brain. It is not something you're just going to "get over". In fact, migraines are becoming widely and increasingly recognized as a neurological disorder and not just a "bad day". If the pain or symptoms that happen before or during your headache keep you from your normal daily activities and responsibilities, you could be suffering from migraines. Feel free to discuss and share thoughts and opinions about the latest news in the world of migraines, cluster headaches and other migraine related topics. Manage your headaches and migraine attacks and gain more control over your life.

Noise from Neighbors is Causing Migraines- Help!

Of all the migrainetriggers, noise from neighbors can be the most frustrating. Whether it’s dogs barking, rowdy parties, or mysterious thumping sounds over your head, here are some tips for dealing with noise from neighbors, without causing more migraines.

1- Just ask

Plan A is always to confront your neighbor and bring the noise to his attention.

Wait for a quiet, convenient time to approach your neighbor (assuming there are any non-migraine noise-inducing periods). Don’t be tempted to pound on his door and catch him in the act of noise polluting; you will only get an angry, defensive response.

Begin with an open mind, and give him the benefit of the doubt. Explain that you suffer from chronic migraine headaches, and that you are especially susceptible to migraine attacks from loud noise decibels. He might not have realized that he was being offensive.

Be respectful, even if he isn’t.

Tell him which times of the day or night are most problematic. If you are home during the day recovering from a migraine headache and the noise is making that impossible, let him know, politely.

If approaching him personally is not an option, paste a friendly sticky note on his door.

Always document any verbal or written communications regarding noise pollution.

2- Ask again, with a warning

If at first you don’t succeed, try, try again. Only this time, get serious.

Remind him about city ordinances requiring noise levels, specific to the time of day or night, which can be found at most government sites.

Put it in a letter, and make a copy for yourself.

Let him know that under no circumstances will you suffer needlessly from a migraine trigger (noise) that is in his power to control.

3- Circulate

If you’re part of a homeowner’s association (HOA), find out about posting a note in the community newsletter addressing the issue of noise pollution, without mentioning any names, of course. This is another practical, non-accusatory way of spreading the message and preventing further headaches.

4- Talk to your landlord

Get on friendly terms with your landlord or HOA representatives.

Let them know that you suffer from migraines triggered by noise, and that you have tried to address the topic of noise pollution, to no avail.

Find out about the HOA or apartment complex rules regarding noisy neighbors, and ask if he can mediate the situation.

5- Soundproof your living space

Sometimes, a few inexpensive soundproofing measures can provide a migraine-friendly noise-free environment.

Check light switches and other electrical outlets for openings that may be letting in outside noise. A bit of caulking in the holes may shut out some of that noise

Apply an acoustic mat under your floor or carpeting, or if possible, between the drywalls.