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Analyze the individual and “perfect” meal according to: 1. Food group targets 2. Empty Calories 3. Saturated Fat 4. Oils 5. Sodium Find an interesting way to represent the two different sets of data!

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 What did you find the most shocking?  How did you PERCEPTION of what a healthy day of eating compare with the REALITY?  Are there any changes you would consider making in your diet because of the new knowledge you have?