pelvic Floor

One of the most important aspects in any balancing posture is to engage the pelvic floor. The pelvic floor are your deep core muscles and provide you will increased structure and support while allowing the more superficial musculature of the body relax.

The engagement of the pelvic floor is subtle and is not always an easy concept to connect with. The pelvic floor muscles perform to actions of pulling in and up.

You can visualize this muscles at the bottom and upper part of your pelvis, as 6 and 12 and the outer parts of your hips as 3 and 9. To engage through the pelvic floor pull the muscles up and in towards 12.

This action will feel like you are trying to stop the flow of urination.