5:15 AM - out and back on morning loop after trying to fix furnace (3.6/28:53)

Monday - 10.28

3:49 PM - 40 laps on IHS outdoor track plus distance from school to track and back

Sunday - 13.92

2:36 PM - long, slow recovery run; the back of my lower left leg was stiff and sore when I started out, so I stuck mostly to the trails of bradley palmer and willowdale, barely kept the pace under 8:00/mile, achilles was sore from yesterday's race effort and the long run late in the day. (1:46:26)