Quiche Recipes Under 300 Calories

Both with and without crust, these quiche recipes feature the flavors you love from your favorite brunch dish including eggs, cheese, fresh veggies, and meat all for less than 300 calories per serving.

Both with and without crust, these quiche recipes feature the flavors you love from your favorite brunch dish including eggs, cheese, fresh veggies, and meat all for less than 300 calories per serving.

Garden Vegetable Crustless Quiche

Garden Vegetable Crustless Quiche RecipeThe season's best vegetables and a variety of cheeses make this vegetable quiche a crowd-pleasing and healthy meal that can be assembled the night before, refrigerated and cooked just prior to serving.

Crustless Broccoli and Cheese Quiche

Crustless Broccoli and Cheese Quiche RecipeServe this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.

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5 of 9Photo: Oxmoor House

Artichoke Quiche

Artichoke Quiche RecipeThis quiche has a cheesy rice crust instead of a pastry crust, so not only is it a hearty meatless main dish, it’s also gluten free.

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Spinach, Caramelized Onion, and Feta Quiche

Spinach, Caramelized Onion, and Feta Quiche RecipeTo decrease fat, we've used 2 egg yolks and 5 egg whites. Some egg yolks are necessary to produce a creamy filling. You can refrigerate the leftover yolks for up to 3 days in an airtight container (add a tablespoon of water so the yolks don't develop a film).

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7 of 9Photo: Randy Mayor; Styling: Cindy Barr

Crustless Smoked Turkey and Spinach Quiche

Crustless Smoked Turkey and Spinach Quiche RecipePlenty satisfying and easy on the waistline, this crustless quiche is a perfect brunch recipe to share with your girlfriends. The filling features a combination of bite-sized bits of smoked turkey ham, onions, leafy baby spinach greens, and shredded cheddar and Swiss cheeses.

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Cajun Quiche in a Rice Crust

Cajun Quiche in a Rice Crust RecipeIf you don't have cooked rice on hand, use boil-in-a-bag rice (such as Success Rice) and follow the microwave directions. Cool the rice slightly before adding egg.