Healthy Cooking Thursday – My Kitchen Inventory

The ladies at our healthy weight loss spa often ask if I eat at home the way I cook at Green Mountain. The answer is absolutely! I want to feel good, and I know that eating well can make that happen.

Here are the ingredients I usually keep in my arsenal at home to make sure flavorful healthy food is always at my family’s fingertips. You can use this list as a jumping-off point to create your own to see what is low in your kitchen inventory and generate an appropriate shopping list. That way, splurges on tempting impulse items at the store are less likely to occur.

Where Successful Weight Management Starts

Founded in 1973, Green Mountain is the country’s first and only residential weight loss program exclusively for women. We’re not your usual weight loss retreat or spa. We’re much more than a weight loss camp. We would never call ourselves a fat farm. You deserve better than that.