More from this Member

GeT tHe BoDy YoU wAnT nOw! PaRt 2!

Posted May 06 2008 3:01pm

Here is the second part to your Nutrition Bible. Print this out and put it right next to your chart from the last article. This is the Carbohydrates and Grains section. This has the top muscle building carbs and grains with their nutrition facts included. The next part after this in the Nutrition Bible is the Dairy section, so that will be the next article posted. Enjoy!