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Boasting backgrounds in everything from endurance fighting to mountaineering, the CrossFit-certified trainers here believe in building your foundation as an athlete, rather than relying on a cookie-cutter program. Expect personal attention and workouts drawing on a wealth of experience and knowledge:

Push Yourself to the Next Level
CrossFit is based on highly intense, constantly varied, functional movements that include weightlifting, sprinting, gymnastics, and more. The Workout of the Day (WOD) is always something different, so you'll never be stuck doing the same thing over and over. Each 20-minute WOD offers opportunities to increase agility, stamina, strength, and balance.