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Managing Stress

Managing stress has become a major area for mastery in this day and age of constant change. Managing stress includes knowing your self and taking charge of your mental, emotional and physical stress. To truly manage stress, it is also necessary to learn how to control the precursors of stress earlier in the chain of events through proactive planning thus reducing the likelihood of these events inducing stress. Understanding the difference between psychogenic and psychosomatic stress will help to improve overall control of stress.

Who should attend?Individual coaching sessions,¬†Groups of any size from 3 to 15, and Cultural transitions assistance