To simplify the calorie calculation process (to gain, lose, or maintain weight), we’ve developed a simple calorie calculator to find your personalized level to gain, lose, or maintain weight. It requires that you to input your body fat %, weight, and TDEE multiplier (total daily energy expenditure) and voila, it’ll spit out your very own personal daily caloric requirements for any situation. Additionally, although BMI is a horrible metric to gauge whether or not someone should be classified as underweight, normal, overweight, or obese, we’ve built in a simplified BMI calculator that requires you to only input your height and weight. BMI is a widely used and recognized metric to determine the overweight & obese percentage of the population. You can download it here: The Lean It UP Calorie Calculator and BMI Calculator Tweet Follow Lean It UP on Twitter, Facebook and Pinterest for real-time fitness/nutrition tips, advice,...
Read More