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5 Steps to a Solid 6-packThe crunch is the most popular ab exercise for one reason: Anyone can do it. Trouble is, that doesn't mean it's the most effective ab exercise. After all, would you rather be using the abdominal worko..

Dairy:A Bodybuilding SuperfoodI'm here to tell you that dairy can be your new wonder food if you know how to make it a part of your nutrition plan. So read on to learn the truth behind this great food.

How to Eat on a Dollar a DayThe next post in the continuing frugal gastronomy series features a pair of schoolteacher-writers who gave themselves the toughest of all restrictions: All their food had to cost no more than $1 per d..

Vitamin DYou may already know that vitamin D can help build strong teeth and bones, but wait until you hear what else it can do for the rest of your body. D can keep you trim, boost your mood, ward off sniffle..

Perceived Exertion ScaleWhen exercising, it's important to monitor your intensity to make sure you're working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung.