Great tips! Soup is the perfect autumn/winter food and easy to reheat if you freeze it!I eat more in the colder weather and like heartier meals. Par boiling chipped potatoes and then splitting into portions and freezing mean you have 'oven chips' on hand for a quick side dish to your meals 🙂

Excellent point LadyAngel, sometimes salads can be deceivingly fattening. I know nandos put nuts, avocado and dressing on their salad and can be up to 9 syns for the dish! It's still very healthy but hidden syns!

This is a great tip! And I find that keeping in frozen onions/mushrooms/peppers perfect for knocking up quick, syn free pasta dishes – or for adding more superfree to Bachelors Pasta Packets! :eating-spaghettis-18:

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