Exercise is vital in the wellbeing of being with osteoarthritis Osteoarthritis affects 20 millions people in the U.S. and although it tends to involve the joints, exercise should be a fundamental part of your life to improve your overall wellbeing. There are many...

A new study concludes age is not the main cause of osteoarthritis A new study has revealed that the prevalence of osteoarthritis in the knees of humans has doubled since the mid-20th century — and not because we’re living longer. Dr. Ian Wallace of Harvard...

What is bone deficiency? The Mayo Clinic defines Bone deficiency or Osteomalacia as a softening of your bones, often caused by a vitamin D deficiency. Soft bones are more likely to bow and fracture than are harder, healthy bones. In the early stages, you may have no...

Believe it or not, the foods that you eat can affect every part of your body, including your bones. Maintaining a diet rich in calcium, Vitamin D and other nutrients that are essential for bone health, as well as overall health, can help strengthen bones and prevent...

“In osteoporosis, more bone gets broken down than built up,” explains Cleveland Clinic physical therapist Maribeth Gibbon, PT. “Osteoporosis is a major health concern. Half of all women and one-quarter of all men over age 50 will have a fracture caused by osteoporosis...

Recent research suggests that the timing of calcium and vitamin D supplementation may actually influence how your bones adapt to exercise, and help decrease exercise-induced calcium loss While the featured research is interesting, I believe it falls short in terms of...