But what does feeling better even mean? There are a zillion ways to define feeling better, but we’re going to focus on feeling physically better.

So let’s say that feeling physically better means moving more fluidly, being relatively free of pain and discomfort, and having the energy to do things like walk around or do some spur-of-the-moment athletic thing.

Of course working out, sleeping for at least 7-9 hours, and destressing regularly will all help you in your quest to feel better physically, but for now let’s focus on a few things that you can do on a daily basis that will make you feel better (almost) instantly.