Busy weekend ! We went to a Mass for my grandson's first communion on Saturday. We cut grass and did laundry all Sunday, Glad we got it all done ! Today I went for a morning walk and again at lunch time, so I almost have my 10K steps for today !

Stayed up too late Friday, slept late on Saturday. I'm happy to say I did go to church Saturday evening. Vegetated all day Sunday and went to bed early. Today I finished reading Unleash Your Buddha Nature which is a good intro, sort of a Buddhism 101. Good book, I enjoyed it and found it … Continue reading Labor Day weekend recap….→

A weekend recap; stayed up lurking in cyberspace way too late on Friday. So that put a damper on Saturday. I did better Saturday night, went to bed around 10:30. Today, Friday and Thursday I walked over 10k steps each day. I hope to get my 10K everyday this week !

I went outside at lunchtime to go for a walk and it had to be well over 70 degrees ! So I ditched the hoodie and then went walking. So far today I have 9,390 steps in; I will be well over my 10,000 daily goal....

My younger daughter sent me out on a mission to find and buy a jogging stroller she found on Craig's List. The lady asked me if my daughter had ever had a jogging stroller and I told her she has had numerous strollers of all sorts. I think it's funny that my wife and I … Continue reading An observation→

A mixed bag this weekend was. We were able to get two long bike rides in which wear me out. But that's a good thing as it means I am getting a good workout. I was able to get some work done for the office too... On a not so good note, the neighbor's Pit … Continue reading weekend update….→

Grueling day at the office but I got a lot done, delegated some, and brought some home with me. So I check my office email a few minutes ago and there is new stuff waiting to be done ! Busy busy busy but that is a good thing 'cause it makes unemployment unlikely....

My Doctor told me I had to loose weight, so I have been mindful about what I eat for the past week. I have also been doing a lot of walking and it seems to be taking hold; as I lost 2 lbs. Today was doughnut day at the office but I was good and … Continue reading Minding my appetite….→

How is it going with my New Year's resolutions ? I'm doing a perfect job keeping them ! Not that I am so efficient and energetic as to be perfect in keeping promises; the truth of the matter is that I am such a bad procrastinator that I failed to make any resolutions. But, there … Continue reading How is it going with my New Year’s→

After enduring a super head cold morphing to pneumonia and then the Holiday routine it's been a good month since I went walking. So, now is the time to focus and get back on track: today went walking 30 minutes at lunchtime.....