Look at my AV pic. How big do you think my arms are in that pic? Putting 1 inch of solid muscle on your arms is a BIG increase in muscle size.

There are lots of good programs out there too build a body with. You can just throw crap at the wall and see what sticks, and then use that as a program, and you will have some limited success.

You will have far better success if you lay out your entire program so that everything is covered methodically, and then work the program. It takes weeks to see changes, and years to make a serious dent. It does happen though with hard work.

Don't overthink, and do not make this more complicated than it needs to be. Let everybody else make that mistake. Just keep hitting it when it is time.

Some of the best programs you will find are labled as Golden age training methods. There is a lot of info on this subject here on MAB. Do yourself a favor and educate yourself on how these, OLD GUYS, built bodies that most people will never have, nor could they hang with the training.

Here is some basic info on what you might be able to achieve for a well proportioned body.

In his “classic physique” book, Reeves said his formula for “ideal proportions” was as follows:

Thanks for the posts guys, gl im 5'10 and 187 right now so im the right weight just need more and more muscle thanks alot for this wise post gl

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