Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat, a new study published in the Journal of the American College of Nutrition has found. Losing muscle fat improves glucose and lipid metabolism so this finding is particularly important for…

Surprisingly, currently where information is widely available, a lot of the population is still confused about organic food and its superiority. Organic food, be it plant or animal based, is anything that conforms to organic farming standards. These vary worldwide of course – in the United Kingdom, they are set by organization such as the Soil…