Workout Description

As you think deeper, you’re neither a newbie anymore but you’re not quite an advanced lifter.

You’ll need a nice intermediary program to get you to the next level, stay on cruise control and add even more muscle and strength to your foundation of a physique.

Now intermediate doesn’t necessarily mean doubling up on every aspect of training. You’re not yet at the endurance level to take on such an endeavor nor do you really want to.

At the intermediate time of your life you may feel the uncontrollable urge to add on a slew of new exercises and try every technique under the sun, but take smaller steps and allow your body to adapt and grow.

Below is an 8 week workout program designed specifically for the intermediate lifter. It’s the next logical step toward graduating and leveling up your physique.

The Ultimate 8 Week Workout for Intermediates

Perform the following program four days per week with no more than two consecutive training days in a row.

For example, you can train on Mondays, Tuesdays, Thursdays and Fridays while taking off Wednesdays and the weekends.

I’ve two questions:
1) Where do we fit the cardio around this program for once a day gym visit (not weekends)
2) What would you recommend next step/program should be after this 8 week program if goal is to build muscles