Keto Diet Plan: What to Eat and What to Avoid

Keto: What to Eat and What to Avoid

The Keto Diet plan is not only about restricting carb intake but rather making a choice to live a healthier lifestyle.

The diet requires you to focus more on whole and natural foods and stay away from processed and sugary-foods.

To make it easier for you to shop and know which foods to eat and which to not, we have compiled an exhaustive list of food items along with their nutrient values below.

Of course, there are some foods that you should avoid at all times and there are some that you should look to include more. But, we have also provided a list of foods that fall in the grey area i.e., you should eat them only in moderation.

EAT MORE

These foods comprise the primary mix of foods for your Ketogenic diet. Your grocery shopping list should primary include these items and you should look for recipes that primarily use these ingredients. Try to keep your diet restricted to these foods 70-80% of the time.

5. Natural Drinks / Beverages

6. Condiments

EAT IN MODERATION

There include that have one or the other good benefit in the form of essential nutrients but can derail you from ketosis or be harmful if consumed at a regular basis. Typically, these are foods that have moderate amounts of carbs, but are easily available and common in most recipes.

19. Artificial Sweeteners

20. Factory-farmed Pork and Fish

21. Starchy Vegetables (Primarily Potato)

22. Any food that claims to be "Low Fat", "Low Carb" or "Zero Calorie"

• Chewing Gums• Diet Soda• Gluten• Mints• ..etc

23. Milk (Except full-fat)

24. High-carb Fruits

• Tropical Fruits: Mango, Pineapple, Banana, Papaya, etc.• Starchy Fruits: Grapes, Tangerines, etc.• All juices (Fruits when juiced is just sugar water) - Smoothies are still better as they retain some of the fiber.

25. High-carb Alcohols

• Beer• Sweet wine• Cocktails• ..etc.

The Keto Diet plan is not only about restricting carb intake but rather making a choice to live a healthier lifestyle.The diet requires you to focus more on whole and natural foods and stay away from processed and sugary-foods.To make it easier for you to shop and know which foods to eat and which to not, we have compiled an exhaustive list of food items along with their nutrient values below.Of course, there are some foods that you should avoid at all times and there are some that you should look to include more. But, we have also provided a list of foods that fall in the grey area i.e., you should eat them only in moderation.EAT MOREThese foods comprise the primary mix of foods for your Ketogenic diet. Your grocery shopping list should primary include these items and you should look for recipes that primarily use these ingredients. Try to keep your diet restricted to these foods 70-80% of the time.

6. Condiments• All herbs and spices• Mustard• Hummus• Pickles• Fermented foods like Kimchi & Kombucha• GelatinEAT IN MODERATIONThere include that have one or the other good benefit in the form of essential nutrients but can derail you from ketosis or be harmful if consumed at a regular basis. Typically, these are foods that have moderate amounts of carbs, but are easily available and common in most recipes.