Best/Recommended Sleep Aid Supplement

I've never really looked into supps to put you in a deeper sleep at night because I've never really needed it, but recently I don't feel like I am getting enough quality sleep even though I appear to be getting a good 9-10 hours a lot of the time. I just feel tired and less alert for a lot of the day.

Any recommendations on supps that could help so I can add more to my list to consider.

I use liquid benadryl when i really need sleep, and it works great! One of the best things ive tried. It's the main ingredient in lots of OTC sleep aid pills. The liquid works better than the pills, and you can get a whole bottle of it at the dollar tree vs. like $9 a bottle elsewhere.

I'm not sure if OP even logs on here anymore but Lights Out is great when you want quality sleep especially if you have a hard time sleeping. I sleep maybe 3-4 hours per day since I started my prep so I'm not taking it at the moment since I usually need to wake up to do early cardio and sleep late since I work late hen come home to prep my meals.

Melatonin works well for me. Just a $2.99 bottle of like 90 pills from wal-greens or something. The trick is to take it and get in bed, shutdown your ipad and hit the lights. It works best complimenting a night time routine as opposed to just knocking you out.

I've never really looked into supps to put you in a deeper sleep at night because I've never really needed it, but recently I don't feel like I am getting enough quality sleep even though I appear to be getting a good 9-10 hours a lot of the time. I just feel tired and less alert for a lot of the day.

Any recommendations on supps that could help so I can add more to my list to consider.

That stuff is a great sleep supp. I found a deal once for 10 bucks a box of sample packs. 2 pills x20 packs. 40 pills for 10 bucks was a crazy deal.
I travel for work a lot so when I'm on the road living out of hotels I need a good sleep supp. Comatose would knock me out and keep me in a super deep sleep.

That stuff is a great sleep supp. I found a deal once for 10 bucks a box of sample packs. 2 pills x20 packs. 40 pills for 10 bucks was a crazy deal.
I travel for work a lot so when I'm on the road living out of hotels I need a good sleep supp. Comatose would knock me out and keep me in a super deep sleep.

500 mg of magnesium and 1-3 mg of melatonin works like a charm for me every night. I try to only use the melatonin when I need it though. ZMA works too, but it always left me feeling groggy in the morning. I'd recommend starting with the magnesium and if that doesn't work, add in some melatonin. I also highly recommend trying to stay away from TV, computer, etc. that generate artificial blue light close to bed time. It inhibits your body's natural melatonin production/release.