2.06.2015

meditation

Learning to Deepen Your Intuition

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a Night of Meditation with Lauren Spencer King

Intuition is something we all have. It is a powerful tool, our internal compass, that feeling in us that speaks the truth. Our job is to learn to listen to it. Intuition is like a muscle, it must be exercised.

Join us for an evening of meditation where you will learn to discover the language of your intuition, deepen your connection to it and your trust in it. Let it be your guide as you practice a two part active Pranayama Breathwork meditation. Though the breath is simple to learn it is quite powerful and profound to experience. The breath clears emotional blocks and stuck energy, allowing you to open up and connect to the universe. Through quieting the mind you create space to listen with your heart, leaving you feeling peaceful, grounded and expansive.

Bring with you a yoga mat and/or blanket to lay on and cover, and an offering for the altar.