Love no matter what ! - The Mindful Relational approach to meditation

Coaching and Meditation as gentle loving allowance

From or co-meditator we receive a holding space where it becomes much easier to see us self, feel more deeply our feelings, body and longings.

In this loving contact we can connect to our own natural capacity for learning and problem solving.

The warm holding space of another also helps us to more easily look and stay in a allowing ways with pain. Then suffering can naturally move, dissolve and bring deep understanding of its root by itself.

Meditation as love an radical allowance

When i talk about meditation, and when i teach the meditation approach to relating on the Mindful Relational Coach Training

- it is not a way to improwe you or make you or others feel good, or to move you towards a "better more ideal" - states of peace or love.

Peace and love are more natural inner states, - that arise when we let us self and the other be, in a radical allowing way. When we just gently add looking and loving allowance to our mediate experience

when we let

- Whatever arise in the field between us

- Whatever comes up in the other

- Whatever comes up inside us selves

be -

with loving kindness and open curiosity. not doing anything to our experiences - also all the unpleasant and painfull states.