As a cyclist, it is imperative that you are familiar with the signs of heat exhaustion. At some point in time, you will find yourself developing symptoms of heat exhaustion. On the remote possibility that you never develop heat exhaustion, one of your cycling buddies inevitably will. As a result, you need to know...

When cycling, you can end up with severe shoulder and neck pain. It stems from overuse, poor posture, and weak muscles. You would not think that you should be in so much pain without sustaining an actual cycling injury. However, the pain in your shoulders and neck can be severe enough to sideline you...

Do you suffer from sleep apnea? Not sure? Do you wake yourself up snoring or gasping for breath? Sleep apnea disrupts the sleep of the person and causes them to feel unrested; even after a full night’s sleep. If you have sleep apnea or suspect that you do, you should be seen by a...

What in the world do you do with milk thistle? Before that gets answered, we must know what milk thistle is. Milk thistle is a natural herb that has both anti-inflammatory and antioxidant properties. It is mainly grown in the state of California. Although, milk thistle can be grown in other warm climates. In...

Do you suffer from irritable bowel syndrome while cycling? If so, you know the struggles of bloating, constipation, and diarrhea. The whole experience is uncomfortable and limits your ability to do the activities that you love. When you are experiencing irritable bowel syndrome, you are grounded from your regular cycling training. You can’t afford...

Are you prepared to prevent the flu? Even though we are halfway through the flu season, there is still ample time for the flu to hit you or your family hard. Furthermore, small children, the elderly, and people with a weakened immune system are susceptible to developing severe complications from the flu. Even people...

Has the doctor told you that you have high blood pressure? Maybe, you have only been diagnosed with pre-hypertension. Either way, you need tips to help you reduce your blood pressure. If you have high blood pressure, you are at risk of developing heart disease or having a heart attack or stroke. However, you...

Do you need tips to overcome depression naturally? Depression is a long-term or overwhelming feeling of sadness, loneliness, helplessness, or futility of life. Sometimes depression can be the result of a chemical imbalance. Other times, depression can be caused by how you handle life situations. If you are suffering from chronic depression, worthlessness, or...

Do you need foods that help cleanse your liver? Unfortunately, currently, there are many livers that are not operating at optimal health. The processed foods that we eat are destroying our liver’s ability to eliminate toxins. Every time you eat a food item that is processed, fried, or you overeat, think the holiday season...

Do you need tips to avoid dementia and Alzheimer’s? Aging does not have to mean memory loss. Tips to Avoid Dementia and Alzheimer’s There are several things that you can do to enhance your memory and help avoid dementia or Alzheimer’s. While there are several supplements that can be beneficial, there are other steps you can...