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The Great Divide! In a perfect world there would not be a need for food labels, everything would be organic and we would all be in excellent health. Unfortunately, the world we live in is not perfect and now more … Continue reading →

What’s in your Bread? If I asked you to close your eyes and visualize yourself preparing to make homemade bread, what ingredients would you envision? Flour? Water? Yeast? How about some Azodicarbonamide? Butylated Hydroxyanisole? Ethoxylated mono and di-glycerides? What, no? … Continue reading →

I Heard it Through the Grapevine! Don’t let their small size fool you. Organic raisins are a rich source of iron, potassium, copper and B complex vitamins and offer a wide range of health benefits. Regular consumption of raisins help … Continue reading →

Dill, Bread & Butter, Hot & Spicy, oh my! Pickles. I am obsessed with pickles. I could probably throw down a jar in a day. Easily. I have always assumed making your own pickles was a long and complicated process, … Continue reading →

Let’s Get Started! I wanted to follow up my last blog with a more in depth plan to help you visualize the end game. Food is just one component in living a greener lifestyle. There are toxins all around us. … Continue reading →

Small Changes lead to Big Differences! While changing your lifestyle can initially feel overwhelming, taking small steps in the right direction will point you down a healthier path of lifelong habits. Over the years, I have made small changes that … Continue reading →

Nutritious, Delicious & Resourceful! Whether you call them garbanzo beans or chickpeas, one thing we can all agree on is how truly amazing they are. These small legumes pack quite a punch as far as nutritional benefits go and are … Continue reading →

The Ugly Side of Pretty. Skin, our shield of protection, is the body’s largest organ, and needs to be handled with care. We have increasingly become more aware of what we are putting into our bodies. The same approach should … Continue reading →

All about the food labels and what to look for while shopping. Be sure you check out the original article by clicking the link at the bottom of this post. It is definitely worth the read. Originally posted on: Returning to … Continue reading →