How to Take a Detox Bath

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I’m a big fan of self-care. And taking a detox bath is one of the easiest and most relaxing ways to promote wellness and to gently detoxify your body.

WHY TAKE A DETOX BATH?

Your body is always detoxifying. Every single moment of every single day, your body is cleansing and clearing out anything and everything that you get exposed to. And the best thing you can do to help your body with this daily house cleaning is to keep your elimination processes running smoothly. You want your body to be able to easily flush out and release toxins that you are exposed to. You can read more about why you may want to do a gentle detox HERE.

We are exposed to more toxins in our daily environment then ever before. There are harmful chemicals in the beauty products that we use, in the cleaning supplies we clean our homes with, in the foods that we eat, and in the environment around us. This chemical exposure can have some very serious effects on our health.

DID YOU KNOW:

Every day, all of us ingest tiny amounts of the thousands of chemicals that are lurking in our food, in our water, and in our air. The EPA estimates there are more than 20,000 chemicals that our bodies cannot metabolize. Chemicals not metabolized are stored in the fat cells throughout our bodies where they continue to accumulate.

Household products such as detergent, floor and furniture polish, paints, and various cleaning products for glass, wood, metal, ovens, toilets, and drains may contain hazardous chemicals such as ammonia, sulfuric and phosphoric acids, lye, chlorine, formaldehyde, and phenol.

Home furnishings, such as carpets, curtains, wall decorations, and some furniture, may be treated with chemicals and are potentially dangerous.

In a recent study by German researchers, nearly 25,000 chemicals were found lurking in a single bottle of water.(source)

Federal scientists report finding traces of 18 unregulated contaminants in one-third of the water samples collected from 25 municipal utilities across the US in their most recent testing. (source)

More than 10,000 chemicals in the form of solvents, emulsifiers, and preservatives are used in food processing, packaging, wrapping, and storage. (source)

WHAT’S IN A DETOX BATH?

A detox bath generally consists of a hot bath and Epsom Salts to help facilitate the detoxification process. Starting with hot water draws toxins to the surface of the skin. As the bath cools, the toxins are pulled out of the skin and into the bath water through the process of osmosis. According to nutritional pioneer Dr. Hazel Parcells, 65% of body cleansing is achieved through the skin

BENEFITS OF EPSOM SALTS

Epsom Salts are made of magnesium sulfate. Not only do they draw toxins out of your skin, they also replenish the body’s magnesium levels and sulfates. Magnesium plays a critical role in over 325 enzymes, helps to improve muscle and nerve function, reduces inflammation and improves blood flow and oxygenation throughout the body. Sulfates are necessary building blocks for healthy joints, skin and nervous tissue. Many people report reduced stress and improved sleep after soaking in Epsom Salts.

HOW MUCH EPSOM SALT?

Adults: 1/2 cup to 2 cups

Older Children: 1/2 cup to 1 cup

Younger Children: 1/4 cup to 1/2 cup

If you are new to Epsom Salts baths, start small. See how your body responds to the detox. You can work your way up to the full amount.

OTHER THINGS YOU CAN USE TO DETOX

Baking Soda: Add a cup of baking soda to your detox bath to neutralize the chemicals in the water, especially chlorine, if you do not use filtered water in your bath. (use a 1/2 cup for children)

Apple Cider Vinegar: Apple cider vinegar is rich in natural minerals, vitamins and enzymes. Supplying these nutrients to the body is crucial during a time of detoxification, when all the systems in the body go into overdrive to purge out toxic material. Apple cider vinegar is recommended for folks with arthritis, gout, and other inflammatory conditions. Add 1/2 cup to 1 cup of apple cider vinegar. I use THIS raw and unfiltered brand.

Essential Oils: I like to supercharge my detox bath by adding 2-4 drops of a high quality essential oils – like Purification, Grapefruit, Lemon, Peppermint, or Lavender. Essential oils can support and assist your body with healthy elimination and detoxification. Just remember that like with the foods we eat, quality matters. Be sure to use only pure, therapeutic grade essential oils. Be sure to add your essential ils to your Epsom Salts before you add it to your bath. The salt will help disperse the oils more evenly in the bath. THIS is my essential oil of choice.

Bentonite Clay: Bentonite clay is a natural, gentle detoxifier. When the clay gets wet, it actually expands and draws the toxins into the clay itself. It is recommended to add 1-3 cups of clay to a bath. I recommend doing clay baths by themselves without the Epsom Salts. Since clay can absorb toxins easily, you want to make sure to get a clean uncontaminated source. I use THIS brand.

HOW TO TAKE A DETOX BATH

Plan for at least a half hour of quiet, uninterrupted time.

Fill your bath with the hottest water that you can tolerate. Add your your Epsom Salts to the running water.

Soak for at least 20-30 minutes, allowing your body and mind to relax.

Be careful getting out of your bath as you may feel drowsy or dizzy. Rinse your body before getting out.

OTHER TIPS

If you are new to detox baths, start with just the Epsom salts. See how it goes. You can experiment with the apple cider vinegar, essential oils, and bentonite clay once your body is used to the detoxification.

Try to have an empty belly during your bath.

Be sure to hydrate well before and after your bath.

Avoid soaps and shampoos during your bath. Your pores are open and will absorb the chemicals from these products.

Give yourself time to rest and enjoy the benefits of your detox bath afterwards.

It is recommended to enjoy 2-3 detox baths per week to keep your elimination pathways open and clear.

Want to learn more about detoxing?

Katja is the creator, author and chef of Savory Lotus. Food is her passion, and food is also her medicine. Katja believes that good health starts with deeply nourishing foods and that healthy living doesn’t have to be complicated. Join her for easy to prepare recipes made with real food ingredients. Gluten and grain free. Paleo-friendly.

Hi, Molly! The idea is to soak for 20 minutes then to rinse off before you dry off so the toxins do not reabsorb. The very warm water will draw out toxins, and the idea is to get out before the water cools completely. Hope that helps.

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Hi I’m Katja!

Healthy living doesn't have to be complicated. And eating delicious real food can be fun. Here's how we do it in our family. Join me for easy-to-make recipes, natural living tips, and DIY fun! Gluten free. Paleo-friendly. More about Savory Lotus