Today’s post shares info on vegetables with amounts less than and more than 5 net carbs. By now you should know and realise that low carb vegetables are filling, and provide a nice variety of choices in a ketogenic diet. Vegetables can be roasted, grilled, baked, sauteed or steamed. And adding butter or low carb sauces, adds extra flavour to vegetables too. Boiling vegetables is not generally recommended… as this cooking method destroys most of the vitamins.

Puree beets and water together in a food processor or blender until smooth. Next whisk together almond flour, sweetener, coconut flour, cocoa powder, baking powder and salt. Stir in beet puree, eggs, lemon juice and and vanilla . Pour in mug and cook on high in the microwave for 1minute or so.

(Nb: boiled beetroots can be frozen for mugcakes. Thaw before use and puree it.)