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Each morning around 7:00, my 5-year-old son bounds into bed with my wife and me. For a few glorious minutes, we’ll lay side-by-side, our arms entangled. While my wife showers, Felix will stay nestled with me. Sometimes, my wife has to gently nudge us out of bed. What can I say? My son and I like to cuddle.

If you had asked me some years back, I would have crinkled my nose at the word “cuddling.” When it came to affection, I felt comfortable expressing passion — I’ve always loved making out, for example. But just snuggling next to someone in a warm, physical but non-sexual kind of way? That felt too … I don’t know. Sensitive. Nurturing, maybe. Cheesy, for sure. Read more →

It’s no secret that cuddling makes you feel good when you’re in a new or established relationship. It’s also something that you miss greatly when you’re single. But did you know there’s actually a scientific reason for that? It’s true! There are many surprising benefits of cuddling—so read on, and you’ll want to cuddle someone right now!

1. Cuddling releases oxytocin.

Oxytocin is a hormone that does everything from making you feel good to helping you feel connected to others. Oxytocin is crucial in the act of cuddling, as you’ll see from its benefits popping up in the list below.

2. Cuddling boosts your immune system.

When you’re so in love you feel invincible, you’re experiencing oxytocin release. This feel-good hormone makes you feel like nothing can hurt you—which is an amazing benefit! It also increases hormones that help fight infection. So, basically, you’re boosting your immune system because you’re feeling too good and healthy to get sick. The power of positive thinking—and feeling loved and secure—actually works! Read more →