Even though I am an Australian, I love to celebrate 4th July with friends and family and show gratitude for this country that I now live in. Holidays are so much fun, but they often are marked with serious sugar overload….an...

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The contents of this website are based upon the opinions of Doctor Rachel Trujillo. Nothing herein is intended to diagnose, treat, cure or prevent any disease. This website is a sharing of knowledge and information from the research and experience of Doctor Rach and should not be construed as medical advice. Doctor Rach encourages you to make your own health and nutrition decisions based upon your research and in partnership with your own qualified professionals.