This involves coping with challenging situations and managing your emotions effectively. Ei works via coaching you to emotionally regulate self to think clearly, do pros and cons, and ways to trust your voice.

1

Flexibility

Ei helps address your thoughts, emotions, and behaviors to adapt to situations that may be uncomfortable, stressful, and/or undesired with emotion regulation and mindfulness tools.

2

Optimism

This is an indicator of one's positive attidute and outlook in life. How do you remain hopeful when the world seems to crumble? Ei coaches with mindfulness and distress tolerance tools.

3

Problem Solving

This is the ability to find solutions to problem that may be emotionally heavy. Ei coaches to recognize your emotions, emotional urges, and moves coachees forward with a wise mind decision.

4

Reality Testing

This is seeing things as they really are. Ei coaches to decipher between thoughts and facts with mindfulness and cognitive monitoring interventions.

5

Impulse Control

Every emotion has an emotional urge. For instance, anxiety often wants you to run. Ei coaches to recognize your emotions, emotional urges, and ways to avoid ineffective behaviors and decisions.

7

Interpersonal Relationships

This refers to the skill of creating and maintaining healthy relationships with yourself and your co-workers. Ei coaches on ways to be assertive and coming across consistent with your intent.

6

Empathy

Are you able to articulate your understanding of another's perspective in a genuine manner? Ei coaches different ways to validate others.

9

Social Responsibility

This involves ways to act responsibly and showing concern for your community at work.

8

Emotional Expression

This is openly expressing one's feelings, verbally and non-verbally. Ei coaches on addressing your blocks, then on ways to express self that feels right to you.

Ei coaches on ways to be self-directed, trust your voice, make good decisions, and perform tasks autonomously.

12

Self-Regard

This is having ownership that you can do it. Ei coaches on ways to have self-esteem, think positively about yourself, be fair to you and others, stop over apologizing, and accept your strengths and weaknesses.

13

Self-Actualization

This is the willingness to improve yourself, which leads to an enjoyable life.