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Push Your Chest To Grow Brutal Size And Shape

When you think of training the chest, it’s easy to just think of the bench press. But, here we have an amazing variation of bodyweight exercises just for you! This article comprises of one exercise, made into a variety of 8!

The push-up is one of the most effective bodyweight exercises. It not only works your chest, but also your triceps and your deltoids. Also, it strengthens your entire core. To a certain extent, it even works your glutes, quads and your upper back.

An additional benefit is that you can do this exercise anytime, anywhere. You don’t need a gym to effectively train your chest.

How To Do Push-Ups:

Place your hands directly below your shoulders

Keep your head, back and buttocks in a straight line

Extend your legs so the weight is on your toes

Engage your core and glutes

Pull your shoulder blades down and back

Lower your body in a controlled manner until your elbows are at a 90 degree angle

Keep your elbows tucked in close to your body

If these look too challenging? Start with the classic push-up and really master the form. Once you’ve done that, you’ll be doing more difficult push-up variations in no time!

Ready to take it to the next level? Then here we have these eight challenging push-up variations:

1. CLAP PUSH-UP

Tip:

Be sure to land with soft elbows after the clap!

As always, a lot of core control is crucial to performing this push-up variation correctly.

Don’t be afraid to start out on your knees or on an incline to get the hang of the timing.

Related article: 10 Minute Home Bodyweight Abs Crusher Workout

2. STAGGER PLYO PUSH-UP

Tip:

Switch the position of your hands after every push-up.

If this movement is too explosive or challenging for you.

Simply switch your hands without the “jump” until you’re able to work your way up.

3. X-TAP PUSH-UP

Tip:

Keep in mind you really have to get some air in this push-up variation!