Soccer

Running, kicking, falling, hopping back up and doing it all over again...soccer gets your entire body into an intense rhythm of speed, footwork, and teamwork. Cross train with long runs, tempo runs, and agility and strength training.

A popular sport worldwide, soccer is a sport played with fancy footwork and no hands. You can play by yourself by practicing dribbling the ball, or with a team against an opposing team in a formal game.