On Saturday, the image you see will have the power to transform over 100 lives in less than 60 minutes. That's a pretty bold statement!

Drums Alive is our most popular clas of all times! Children, women and men all agree that this is the most fun you can have while MAKIN' MOVES. What does that have to do with tonight's post? Check this out.....

1) Wake up and give thanks for another day.

2) Walk to the beat of YOUR own drum.

3) Raise YOUR banner and let the world know you are here and you aren't afraid to be heard.

4) Show up for life. DRUMS ALIVE!!

Do you accept the four basic steps to help transform the world? If so, let's start MAKIN' MOVES.

Hey Hey Ya! It's your guuurrrlll, Chris Omni, The Health Hippie, back once again with your daily dose of DO YOU.

Today is Sit Still Sunday

Last night, I reached the breaking point of guilt. French fries pushed me over the edge! After digesting these delicious distractions, I was ashamed of my weakness.

For the last three weeks, I have openly shared that it is my goal to compete as a fitness model at "some point" in 2015. The "some point" was the problem. I never put the full action behind my words until last night.

When you sit still long enough, you are able to acknowledge your weaknesses and put plans in motion to achieve your goals. Sitting still is still MAKIN' MOVES.

So, on this Sit Still Sunday, I challenge you to acknowledge what is hindering you from achieving YOUR health and wellness goals. Once you identify it, make changes to overcome it! Do you accept?

One of these culprits left me a very stinky package yesterday morning. It was hideous! It stank up the entire house. Prior to this unwanted package, I felt three nudges on my hand while I was trying to catch some Zzzzs. I was tired; therefore, I decide to ignore all three "warnings!"

After realizing why the culprit tried to wake me up, I wanted to be mad. I wanted to give him a spanking and put him out in the cold. But, I couldn't because it was partially my fault. He warned me not once, not twice, but three different times. I couldn't be angry, I could be aware!!

This situation reminds me about how the signs are right before our eyes and we still try to ignore it. Then, something happens and we are forced to deal with the consequences of our denial. Ring any bells?

So, on this Seed Saturday, I challenge you to not ignore YOUR signs. Do you accept?

Just think how powerful it would be, if you could find a group of like-minded, non-judgmental, supportive people who genuinely wanted the best for you as you do for them? A movement that strong has the power to change the world.

Do you want to know what that feels like? If so, I challenge you to start MAKIN' MOVES. Do you accept?