Thursday - Skill 5x5 Back Squat - 155, 175, 185, 205, 225x3, 220x5, 225x2. 220#=5RM PR.WOD
2 Rounds
100 Air Squats
30 TTB
First round AS 2:08, then got 10 TTB. After that it was all down hill, only getting 2-5 at a time. Second round took minimal pause at top near 75, TTB were a mess. 10:45 final time.
40 burpees.

Friday - Skill - Power Snatch, from position 2, EMOM. Struggled with these today. First couple rounds were light 75, 95, 105... then the fails. Could not get under the bar, didn't feel right. Jeff said I was not pulling bar into my body, was drifting out too much. Really tried to get the bar pulled in. Was able to get 115 a couple times. Should have tried some heavier weight, but ran out of time.WOD
AMRAP 10 min
5 Thrusters
5 Strict Pull ups
Used 95#. Thrusters were fairly easy. After 2 rounds, the pull ups had to be broken up, 3,2. Made 8 rounds + 4 thrusters. (Or 9 rounds+4) not sure.
Worked on snatch more after class + 100 burpees.
Guys breakfast at First Watch!

Saturday - Rough decision this morning, SUPER cold out. Almost talked myself out of running and went to gym for deadlifts..... but last minute, headed up to run with Jeff (WRC). We did 6.55 @ 8:32 pace. Kept it pretty easy and smooth. Cold, but felt good. Watch screwed up again, so no data.
Headed to Oly lifting after breakfast. Worked on snatch and clean and jerk. Still need to work on pulling into the body. Then HotPot and WF.