Meng-Ting Chiang

As a highly competitive bilingual trainer, I am capable of helping clients reaching general goals such as losing fat and gain muscles. My other training experience includes helping basketball players with periodization to reach their peak, instructing bodybuilders to get bulky, leading college staff losing weight project, and helping clients with shoulder/hip problems to regain normal function. I also have experience running a student fitness club and I had interned at a physical therapy clinic and Equinox Fitness. I have a degree in Exercise Physiology from Columbia University, and some best certifications in the field, include ACSM-EPC, NSCA-CSCS, NASM-CES and ACE-CPT. I am capable of: • Conduct Strength/Cardiorespiratory tests to design a more individualized exercise program • Use Mandarin (Native Speaker) to deliver my service • Find out muscle imbalances from posture assessment and teach corrective exercise • Discuss weight management strategies and basic fitness principles with client • Design periodization program for athletes in various field • Teach resistance training, power lifting and plyometric training • Implement electric devices to track physical activity, collect data and evaluate them I was obese since childhood and tried almost every method to lose weight. Not until I started playing basketball since high school did I reach this goal. I was once a competitive player playing for my college, but after breaking my ankle and underwent 3 surgeries, I am no longer competitive. My life had changed and I switched my career to a trainer. I know how it feels to be overweight and how hard it is to recover from an injury, which makes me to pursue a career as a trainer to help others.