“Put blinders on those things that conspire to hold you back, especially the ones in your own head.” — Meryl Streep

Be careful how you are talking to yourself because you are listening. — Lisa M. Hayes

“Most people don’t listen with the intent to understand; they listen with the intent to reply.” — Stephen R. Covey

Listen with both ears. Many people with be around work mates, team members, friends and family members in the next few weeks that they don’t see every day. Listen with both ears. mlr

“Albert grunted. “Do you know what happens to lads who ask too many questions?”
Mort thought for a moment.
“No,” he said eventually, “what?”
There was silence.
Then Albert straightened up and said, “Damned if I know. Probably they get answers, and serve ‘em right.”
― Terry Pratchett, Mort

It is so important to allow ourselves to be educated, mentored, taught, coached — whatever you want to call it — regarding the supplements we are putting in our bodies. Check the labels, check the company.