Wellness

I have been DYING for a waffle maker for months now and I finally bought one! I was weirdly obsessed with making waffles in high school but I can't afford to eat all those refined sugars and carbs these days so I went to work to create a low carb, keto, and gluten free version of the waffles I loved so much in my teens.

*Disclaimer before anyone even asks : I am NOT paid to promote these products, these are simply my favorite Whole30 foods/snacks that I have found** Before I started the Whole30, I frequently bought these products during my grocery run because as you all know, I can't have gluten or dairy anyways.

I've decided. I am doing my first 100% full-on, Whole30 in January. I think I even talked my huz into doing it with me. Why wait until January when everyone else and their moms are going to also start a Whole30 and probably join a gym for their New Year's Resolutions?

Hi loveys! I have received a couple of questions about the health benefits I have seen from cutting dairy and gluten from my diet, so I figured I would address the questions in a blog post to more thoroughly explain!

Ahh Valentine's Day. Love it or hate it, the holiday comes around every year. My husband and I usually skip the typical fancy Valentine's Day dinner and opt for a quiet evening in while cooking together over a bottle of wine. Generally I think the holiday is rather silly, but at the same time, any excuse to show a little extra love to your SO or besties can't be a bad thing right?

Ok you guys, rarely am I ever proud of anything that I cook but THIS is absolutely the best thing I've ever baked. It is the perfect size little dessert to share with your SO, bestie, or indulge by yourself :) It's the perfect little Valentine's Day treat to make that still fits within a Paleo/dairy free lifestyle!

Hello Wander Life fam! I came across a couple of adorable videos circling the interwebs showcasing how to make "apple rose pastries". I decided to give it a try with all of my Paleo (and low carb!) ingredients instead of the usual recipe. After lots of trial and error, the recipe below finally succeeded in producing a delicious, low carb, dairy free, and Paleo treat!

Hello lovelies! Indeed it is that time of the year (FINALLY) where the the leaves and the temperature starts to fall (hey, 90 degrees is still a huge upgrade from the 115 it usually is here in sunny Austin, TX) and all of the ladies (and gents!) start craving some seasonal flavors that remind us of the holidays!