DASH adaptations (Recipe Collection)

When my mom was told she had high blood sugar and high cholesterol, I told her I would help her continue to enjoy eating, feel satisfied and maintain her weight while getting the sugar and cholesterol under control without medication. These are adaptations from the DASH Diet dev by US Dept Health.

Cookbook creator says: Still looking for a lower sodium salsa, used medium hot with tomatoes with no salt added to compensate for amount. It is reflected here. With a lower sodium salsa you could use only salsa and double it (I would recommend this way)Submitted by GIDGET73