Single digits out here in the tri -state ⛄️ enjoying a little indoor stretch. Day 1 of the challenge is #lotuspose 🧘🏼‍♀️ which is one of my absolute favorites! .... According to the Four Tendencies, I am a “questioner,” which means “I do what I think is best, based on my own judgment and I resist outer expectations.” I found this to be pretty spot on! 👌🏻 💜Beautiful Hosts:@libbymurfeyyoga@unitedyogi@dynastihunt@sanfranyogi 💙Generous sponsors:@lubbdubb.fitness - Wellness Dollars@frecklesnfro - Essential Oils@dynastihunt - MBTI Coaching Session

Sat Nam! {sat - "truth", nam - "identity"} Truth is your identity!
Welcome to Celestial Sunflower Studio
Thank you so much for being here! I am ecstatic to be launching this project, and to begin sharing my experience in truth, creativity, passion, + knowledge.
My personal journey with self-reflection and self-healing is my individual path. We all take this lone walk at one point or another, but being alone along it is a choice.
Inward progression dualistically comes from allowing ourselves to be vulnerable and open to the external world. If we close ourselves off from receiving help, support, guidance, or even criticism - we also close ourselves off from the ability to understand or choose how we would like to interact with the world.
So, I am choosing to shed some protective layers - to be open + vulnerable, with myself and others - and I welcome you to join me.

As we progress, this list will be expanding! I'd love to hear feedback or suggestions on what you would like to see more of from us moving forward.
Keep an eye out in our stories this week to join in on free LIVE-STREAM YOGA CLASSES {basic level Vinyasa}. Basic level instruction focusing on alignment and basic posture foundations. These will vary in length, and occurence, but we can chat as whole through the stories to determine good days to host these so those interested can tune-in with us.

Thank you deeply for your support thus far. I look forward to continue to learn, share, and grow - together.
Please always feel free to reach out whether it be for order inquiry or just to chat! We would love to hear from you.

INSTRUCTIONS:
For all these exercises, you can use blocks to make sure it is not so intense that you feel like you are at your 100%! Use the blocks at any height, and you can have your hands flat, or if you need more height (or are halfway between two heights), be on your finger tips. Warmup before staring!
.
.
.
Video by @

Big hugs and thanks to these amazing Yogis who joined me for the January workshop at Cal Fit, “Demystifying Vinyasa Flow”. Yes, we also learned to bring our own expressions on & off the mat 🙏🏽 #calfamfit#yogaeveryday#yogalove

#NewYearBalances
💫January 15-24
.
Start the new year off with 10 days of balancing poses that are sure to twist out the old, stretch you to your limit, and help you stay grounded as we enter this new year!