Moveoftheday hashtags on Instagram

Don’t let the pictures or videos you see online fool you! Pilates is so versatile and can be done by anyone with the proper feedback, alignment, and muscle focus you can achieve anything. It is not just for the dancers or those who can spend thousands every year on it! Drop a 🙌🏽 if you agree ❤️

STILL practicing!! Don’t be afraid to be a beginner 💪🏼💗
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When I first started this journey back in 2013 I could not do one push-up, I got winded very easily, I had no upper body strength whatsoever. Never say Never ✌🏼
#moveoftheday#fatmomtofitmom#fitmomof4 #80poundsdown

Cardio Day- more like Cardi-NO! I'm feeling better so I thought I would rock it, but the 1st set of diamond jumps had me like
I took the jumps out for the most part & did what I could. I was feeling bummed though so I turned this workout into a DANCE PARTY! -
I feel COMFORTABLE in my own skin now! I can't BELIEVE how much I have leaned out over the past 5 wks! HELLO, ABS! My arms are toned, legs are poppin' & my waist is getting chiseled! I’m BEYOND EXCITED! If you look at my older videos NEVER would I have filmed with my shirt off & def NOT for dancing! -
This program & journey I've been on with it has been eye-opening! I don't crave the stuff I'm not eating right now & am happily choosing good options. Hubby bought cookies but when I found them, I didn't even WANT them. I'll have that stuff in moderation in 48 days but for now I’m SO HAPPY with this journey I'm on! -
It's teaching me a lot about food and my relationship with it. I was worried about the timed nutrition and my past unhealthy eating restrictions, but it has done the opposite of what I was worried about... it has helped me to see food as fuel more so than I ever did before! I have never felt more in control of my habits with eating and food than I do right now! Plus, anxiety is low which is amazing because this is the WORST time of year for me with seasonal anxiety! -
I'm STOKED to be taking so many women thru this journey with me right now, but I want to do more! If I described anything that you struggle with, then you NEED this program, the nutrition, the community, and the support that we're serving up! Seriously life changing, habit changing, lasting results! I have a serious drive & heart to help more women feel this amazing- if that's you, message me ASAP! .
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#80DayObsession #VideoOfTheDay#MOTD#MoveOfTheDay#TodaysWorkout#FitnessFreak#FitnessLifestyle#FitGirl#FitGirlLife#Abs#WomensFitnessProfessional#WomensFitnessCoach#WomensFitness#AnxietyTips#FitFam#BodyBuilding#DanceParty#BikiniFitness#Fitspo#LookHotInYourSkinnyJeans#DeQuervains#AnxietyGirl#DeQuervainsTenosynovitis#InjuryRecovery#StrongGirl#ChicksWhoLift#BodyPositive

That girl on the left there never EVER thought she would be doing crazy moves like this one on the right! She never thought she would actually like working out at home, she didn’t think she would transform her life with an at home workout program... .
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Glad I took that jump because look at me now. I lost the weight, gained confidence, strength, and so much more! .
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My advice embrace the struggle, embrace the fear and GO! Always here to help 💕

Sometimes motivation comes from digging deep within yourself to find the strength you didn't know you had. This week was def a testament to myself proved how strong I was by just pushing play daily and pushing past the 🔥🍍 and letting my body show me its strength. Great way to kick of the weekend with Donkey Kicks this weeks workouts have not been easy but anything worth having never is! 💪🏼❤️ #80dayobsession #teamac#donkeykicks#moveoftheday

I get a little feisty after my workouts HAHA! So I’m gonna lay it to you straight.....If you aren’t grateful for your own physical apparatus then you need to check yo self!! 🤚🏼 You should be working out not only to prolong your LIFE but because you CAN!! I watch my dad fight every single day to gain strength & mobility back and know that he would give 5 toes to be skiing down a mountain again. And you’re over there finding excuses to NOT take care of your body?? To not get moving? Girl please!! THAT BODY is going to save your life one day. .
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I workout because I love my body, not because I hate it.💖 It’s growing my little girl and while taking care of her, it’s also taking care of me. In order for it to run properly it’s up to ME to help it do it’s job efficiently. That’s right....it’s YOUR job to take care of YOUR body. .
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So here’s your Saturday reminder to start being grateful and STOP making excuses. Your health depends on it.

💥VIDEO OF THE DAY!💥
What makes me happy? Funky socks, short shorts, cardio and abs! I got it all today! Day 79 of 80! You know I will always put my spin on burpees!
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One more day and I am a grad x 2! Obsessed!

by far the hardest move yet...but in some weird way it was my favorite.
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day 31 done even on vacation? guys. i can’t explain how excited & proud I am of us. Workouts on vacations used to be a joke to us. weights were an extra thing to pack but totally worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I posted a few more moves from today on my stories 👆🏼 check it out if you’re curious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
cheers to baby steps & new habits!

This is today #moveoftheday is oblique pull ups!! This move may not look like much - but WOW DO YOU FEEL IT AFTER! 😅 today was a triple AAA workout (arms, abs, and a** ) 💪 it was a total body workout that definitely knocked me on my butt 😂 it was definitely a challenge - but it was AMAZING! And a fantastic way to set myself up for the weekend ! 😊 taking time to workout every day is so important to me. It’s how I show myself love. It’s how I take care of myself. It’s how I thank my body for all the things that it does for me every day ❤️ just like food is my thank you note and refuelling moment - my workouts are a thank you and strengthening moment. Whether it’s low impact or high impact - my workout is my me time. And I’m so grateful I make the choice daily to make time for myself. I’ve truly never felt better in my skin and am so excited I can’t go back. And that is something wonderful 🌟☀️🌟 #coachhannah416#choosehappiness#loveyourself#beproudofyou#resultsarecoming#strongereveryday#workhard#homeworkout #80daychallenge #day31#feelgoodinyourskin#besunshine

PROUD MAMA MOMEMT 🏀
Dillon has been practicing more lately and it's paying off. His confidence is growing as he dribbles down and takes the lane.
5pts, 4 steals, 2 rebounds at tonight's game.
That feels way better than playing video games 👊

Getting stronger everyday day! I barely could do these with good form when I started 5 weeks ago
Now I'm pumped to be stronger and using better form as the days continue. One more day then it's halfway mark 👊

This move 😵 total body death move basically! We just moved onto PHASE 2 of my 80 Day online bootcamp; hopefully at the end of these next 4 weeks I’ll be able to increase my weight with this move. That’s the awesome thing abou this program we are following; you watch yourself get STRONGER EVERY WEEK! Phase 2 has definitely kicked up the intensity and I’m a whole new way of sore!
Go ahead try this move! 15 reps each arm, 2 times in your workout routine 💪
#fullbodyworkout#tricepsworkout#plankvariations#moveoftheday#athomeworkouts#whilethekidsplay