Zen in Chaos

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Beginners Yoga

I started doing Yoga a few years ago. The reasons for that can be saved for another post, but as I progressed I found myself keeping an online log of what classes I watched on youtube. The googledoc I kept is available here if you are interested in checking it out.

I found myself constantly coming back to the online classes taught by Ester Ekhart. Her approach was simple, kind and thoughtful. I really could understand her cue’s and it helped me keep my mind focused on the pose and not wandering with a ton of useless thoughts.