Reviews about Nordic walking. Nordic walking for weight loss We have not once heard reviews about Nordic walking . as from our customers, and just from friends and acquaintances about how it has helped them lose weight, correct…

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Walking — the most natural form of physical activity, which also allows you to combine business with pleasure. To increase your efficiency during normal walking and to try something new, Nordic walking.

Nordic walking (Nordic Walking) — walking with special poles that resemble ski poles. In this walk step simulates cross-country skiing, while remaining not Jogging, and walking. In this case, you rely on four

points, is back and her hands — this increases the load, and you do endurance training. Load at Nordic walking harder than usual, but less intense than during the run. Run doctors recommend not for everyone, but walking with sticks (though it looks weird) has virtually no contraindications.

A BIT OF HISTORY

Modern walking sticks appeared in the 1940-ies: professional skiers in Finland kept themselves in shape during the summer, guessing that without skis your running efficiency with sticks will be high. However, the popularity Continue reading →

Running – one of the sports that strengthens the heart, burns extra calories, making your body slimmer and younger. Moreover, running – the most accessible sport, as all that is necessary for it is good shoes, comfortable clothes, and, of course, a place to run.

You do not need any elaborate equipment and simulators, and special skills in the sport is also not necessary. However, remember that if you are

starting a business from scratch, you will need some knowledge. You should know in order to develop endurance even at short distances, it will take time. And it doesn’t matter, have you undertaken any other sport. If you have the patience, then you shouldn’t be hard to follow simple tips to learn how to run. Before school starts, be sure to consult with your doctor.

How to choose a trainer for domaWhat exercise to choose for the home . to lose weight or just keep fit? Which is better: treadmill, exercise bike, ellipsoid or stepper? Find the perfect solution is quite…