Category Archives: Mental Health

Authored by Chris Bereshnyi, Youth Services Crisis Therapist It’s that time of year again where we start thinking of resolutions to make for the new year, or re-visit old ones that we never quite got around to keeping. There are … Continue reading →

Authored by Jodi Rushton, SSW, Case Manager, Substance Use Prevention & Outreach Some things that we can be sure of this time of year is that the holidays will be filled with lots of presents, food, parties, and unfortunately, deadly … Continue reading →

Authored by Whitney Hardman, Milestone House Manager and Lorri Lake, Family Therapist The holidays have a way of adding a little more food and a little more stress to each of our plates. If you are an LGBTQ person, it … Continue reading →

Authored by Cory Ybarra, Shelter Care Program Manager Did you know that October is National Work and Family Month? No, neither did I! National Work and Family month was established in 2003 and celebrated every October, focuses on the challenges … Continue reading →

Authored by Maria Drummond, Youth Services Recreation Therapist National Coming Out Day is just around the corner, so let’s have a little chat about what that means, and how you can participate! Coming out, or coming out of the closet, … Continue reading →

Authored by: Chris Bereshnyi, Family Therapist As July 7th is Global Forgiveness Day, I would like to talk about the benefits of forgiving. Along with other acts, forgiveness definitely falls into the category of “easier said than done.” However, there … Continue reading →