So you have spent months trying to keep fit. Dieting has been part of you and has nearly caused you unbearable torture. Exercises have made you weary. No matter how hard you try, all you end up with is physical injuries, excess cravings and hunger as well as illnesses. This is the high time you learn about top secrets of thin people that make and keep them fit.

Trust your body

Most people will tell you that if you want to be fit, you should eat 6 – 7 small meals in a day and drink lots of water to get rid of the hunger in between.