YNP 363: Why Diets Suck with Josiah Novak

Josiah recently published a booked called Diets Suck, so I wanted to have him on to discuss why he decided to write a book on this topic, because I think that he is speaking to a frustration that many people share.

In this episode we discuss:

The story about how Diets Suck came about

How Josiah’s childhood contributed to his unhealthy relationship with food

When Josiah went bankrupt, was 60 pounds overweight, depressed, and suicidal and how he got out of it