Try a Free Week on the LHRL App Grief. Google tells me that it means “deep sorrow, especially that caused by someone’s death.” It can also mean “trouble or annoyance.” 2019 seems to have served up a heaping helping of grief. It has also,...

Try a Free Week on the LHRL App I’m on twitter a lot (@vonralls HMU!). On twitter if you aren’t super liberal you’re an intolerant racist and if you aren’t super conservative you’re a snowflake that wants to ban guns and make everyone...

Try a Free Week on the LHRL App Believe it or not I do not have all the answers. It’s possible I have no answers. Well, maybe I have answers, but they are probably wrong half the time. Who even knows? Nobody. Nobody really knows. We’re all just trying to...

Try a Free Week on the LHRL App I’m tired and don’t have a lot to say. But I did some chin ups and bench pressing today! More weight than last week, so getting stronger. View this post on Instagram Chin ups this morning. A post shared by Von (@vonralls) on...

Try a Free Week on the LHRL App Someone said something to/about my wife yesterday that was really bothering her. It was just eating away at her all day and night. I definitely know that feeling. It’s totally fine to take a couple of minutes and consider how...

Try a Free Week on the LHRL App Where were you when you were 21? What were you doing? I got to do a Find My Way podcast with one of the men that made it all the way through The Process at the Special Forces Experience. His name is Stephan Faiazza and he is a 21 year...