The reason I do this is to keep track of my progress so I can never lose it and I can reference all my posts quickly. It will also allow me to put up lots more pictures. I will be linking each new additional post through this website. I will be posting pictures and videos of my daily life and everything. Please follow my journey and help lend your advice and motivation. This is my first serious attempt at changing myself into a complete beast. I

Every daily entry will be posted in this format.1) Diet - Pictures of some of the food.2) Exercises - My lifts.3) Extra Activities - Extra things I did that day..4) Comments - Just random thoughts.

Internet has been down for the last 3 days. It still is not up... This is not good for my body LOL. Spending 90% of free time doing physical activities = CNS OVERLOAD... But HELLA FUN!http://yanyanxu.com/2009/07/13/day-557/

Invented the most amazing abdominal workout. Put a 2 lb ball between your ankles and do a reverse crunch type motion but in a wave like fashion. Also using the ball, rotate your legs in a wind shield type motion for obliques. WIN!