We are starting a new & improved class schedule tomorrow. The class schedule will now look like this. We will have printed versions of the schedule at the box to put in your workout log so you can always remember the class times. We hope these changes are beneficial to you, and apologize if the new times cause any inconvenience.

Next Saturday, December 5, CrossFit.com will be posting a new hero workout, the Lumberjack 20, in honor of the Fort Hood Massacre. Join us at 2 pm as we attempt this workout.

"When police officers are called out to subdue an aggressively violent individual who is destroying property and is a serious physical threat to those in the vicinity, they respond to the call knowing from the report that they may encounter a case of excited delirium, a condition in which death is imminent with or without police intervention, but all the same leaving police officers vulnerable to lawsuit." Read the entire article by Mary Conover (one of the original CrossFitters!)

We're thankful for a great community of athletes, we're thankful that Fran is over (for now...), and we're thankful that turkey on Thanksgiving is Paleo!

There will be no class today, tomorrow, or Saturday. But, check the blog tomorrow & Saturday for some fun CrossFit workouts you can do at home! Don't forget to post your results to the comments!

We are starting a new & improved class schedule after Thanksgiving! On November 30th, the class schedule will now look like this. We will have printed versions of the schedule at the box to put on in your workout log so you can always remember the class times. We hope these changes are beneficial to you, and apologize if the new times cause any inconvenience.

No Classes Thursday, Friday, or Saturday! Check the blog for workouts you can do at home and post your results to comments!

We are starting a new & improved class schedule after Thanksgiving! On November 30th, the class schedule will now look like this. We will have printed versions of the schedule at the box to put on in your workout log so you can always remember the class times. We hope these changes are beneficial to you, and apologize if the new times cause any inconvenience.

We are starting a new & improved class schedule after Thanksgiving! On November 30th, the class schedule will now look like this. We will have printed versions of the schedule at the box to put on in your workout log so you can always remember the class times. We hope these changes are beneficial to you, and apologize if the new times cause any inconvenience.

We are starting a new & improved class schedule after Thanksgiving! On November 30th, the class schedule will now look like this. We will have printed versions of the schedule at the box to put on in your workout log so you can always remember the class times. We hope these changes are beneficial to you, and apologize if the new times cause any inconvenience.

We are starting a new & improved class schedule after Thanksgiving! On November 30th, the class schedule will now look like this. We will have printed versions of the schedule at the box to put on in your workout log so you can always remember the class times. We hope these changes are beneficial to you, and apologize if the new times cause any inconvenience.

Come experience the CrossFit difference. Workouts will be scalable to ALL fitness levels,
from those who have never worked out before to experienced athletes. Dress in comfortable workout clothes
and wear athletic shoes. Bring a water bottle and be well hydrated before the workout.More info...

Workout of the DayWe will divide up into teams of 2 and complete the following for time with 1 person working at a time:
60-40-20 rep rounds of:
DeadliftBox JumpsDouble Unders

CrossFit has overtaken Bally Fitness & Gold's Gym in Google search popularity. We're about to surpass 24 Hour Fitness as well. Check out this cool graph that shows how CrossFit is slowly overtaking the big chain gyms with slow and steady growth vs. the big chain gyms' ridiculous spike of interest at the beginning of each new year, but stagnant the rest of the year.