This is a great product and exactly this one is a great buy as well. I've been using it for 6 months now, and my leg cramps completely gone, I sleep better. I use one capsule in the morning and one before bedtime. If you think about starting taking magnesium, do that and don't stop, you need to take it for some time to see real results.(just like all other herbs)

Definitely take this after a meal. I take it at night - once after dinner and once at bedtime. The intestinal effects are pretty severe. The doc says it will decrease over time but so far I am not seeing this. However a friend of mine who was having trouble with irregular bowel movements started taking about 4 daily and is now very regular. So I guess it depends on your needs. Otherwise I have been sleeping quite well since I started taking it, which was the intended purpose.

I take only 1/2 of my blood pressure pill and 1 magnesium capsule and have found it to be very effective in lowering my blood pressure. I take another at bedtime to relax me and I sleep beautifully! (Check with your doctor before changing your dose of blood pressure meds). While using this product, I found my usual blood pressure pill was lowering my BP too much and was able to cut the dosage in half.

I use this magnesium product due to the fact that I suffer from a global gastric motility disorder. This product is far better and more reasonably priced than other products I have tried thus far. I would highly recommend it to get your gut moving!