Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise technique; but in almost all gyms of the world, exercise technique is in an utter mess. This extensive and unique guide shows the right and wrong ways to perform all the most productive exercise. Whether you're a hardcore bodybuilder or a fitness trainee, male or female,... More beginner or very advanced, this book is for you.

The ebook that is designed to help everyone. Christian teaches how to assess clients (even yourself), set realistic goals, and puts down exactly how to reach those goals. This is ebook is loaded with information for all levels.
Christian Thibaudeau reveals his training secrets that made him one of the most successful strength & conditioning coaches in the world!

Discover how YOU can use a breakthrough new training technique to actually "program" your body like a computerto build muscle and burn fat!
Jeff "The Muscle Nerd" Anderson has written a program called "Optimum Anabolics" which shows you how to shoot your muscle-building hormone levels through the roof...NATURALLY! This Muscle "Programming" Strategy Allows You To Double, Even TRIPLE, Muscle Growth Every Month.

The Insider's Encyclopedia on How to Build Muscle & Might [Stuart McRobert] A 512-page encyclopaedia on how to build a terrific physique. This encyclopaedia offers the key to your training success. By acknowledging your individuality this book teaches you precisely how to train yourself. Become your own expert personal trainer! Whether you’re male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow! The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy so that you’re destined for big gains; your ultimate size and strength potential, and the organisation to take you there; how to design and personalise your own training programs, step-by-step; how to conquer over training, maximise results, and never let age hold you back; how to eat in order to maximise your gains and improve your health; how to set up your own low-cost but super-productive home gym; and a real-life, step-by-step training cycle for you to learn from.

Chemical Muscle Enhancement" (CME) is the equivalent of a bodybuilders "Physician's Desk Reference". Not only does CME profile hundreds of bodybuilding pharmaceuticals, many of which have never been discussed before, it does so in a fashion that has application to the greenest neophyte to the hardcore seasoned bodybuilding veteran. This is not a steroid picture pop-up book, but an in depth study in bodybuilding biochemistry. After reading CME, one walks away with the knowledge of not only how and why various bodybuilding drugs work in the body, but how to use them in the safest manner possible. From beginner to advanced, adult man or woman, this is the must have book for the chemically enhanced athlete.

The 'Anabolic Steroid Handbook' is a reference guide to the world of steroids and related topics. Learn first-hand how to chemically enhance your physique and build an awesome body like the pro’s. The information inside this book can turn a weekend trainer into an iron wielding bodybuilding warrior