Newbie here. I don't really start till Monday but I did a test run Friday. Wanted to make sure I was prepared when Monday hits. Realized a few things:

1. I need a good stopwatch that is loud enough for me to hear it.
2. I have to rebuild my pullup bar. the quickcrete I used didn't set right and one of my posts became unbalanced!
3. My neighbors can watch me off their back porch and they think I'm crazy. Woo hoo!

had some trouble on the pullups in that I had to kip on the last few but pretty easy. going to finish out on Friday and prbly move up a level or two. Think I'd like to see me around the 15-20 minute mark with D2 and D3 when my body is warmed up well enough.

Pullups were difficult. Couldnt complete 10 straight. 7 years no training went from 15-20 to 10 :x . Anyway, my muscles are gettin prepped and I wanna avoid injury so I'm going to go up a level each week till it takes about 15-20 minutes.

Added some L's on the very end of it for core work. 3 10 second rounds with 10 second rest intervals. abs and back definitely need some training. I like your idea of the core work with the workouts. What do you think of Planks on D1, situps D2, and L's D3?

Came home last night and the airconditioning was broke. Spent most of the night trying to fix that. Basically I wussed out on the workout. Going to do L1D1 today and L1D2 tomorrow since its a light week.