Have your vitamin D blood serum level checked every six months and ask to know your levels. Ideal level should be 60-80 ng/ml. Or better is 100-150 nmol/L will reduce risks of breast cancer. Having optimum levels will prevent cancers and help reduce case-fatality. A home test is available at Mercola.com

Have a look at an interesting interactive Global Cancer Map. Looking at the map you can see that Canada has higher rates for breast and prostate cancers.

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October 2013 I began writing this web site and blog. This is where I am able to share my research and trials of healthy alternatives that work for me and my family. There are many more articles yet to come.