Saturday, March 24, 2012

Hold to reset

D - Ran 6 Miles: 56 minutes

Today I cleared the lap memory from my watch, and got back into running again; time for the Boston Run to Remember training schedule.

Apparently I didn't learn anything from New Bedford. The plan was supposed to be a nice slow run to get my body back into the groove of things. The last five miles was on scehedule... but somehow I cranked out an 8:15 first mile.

While I would love (and hope) to have 8:15 be my recovery pace, I'm not there yet.