Simple Answers For All Your Pregnancy Questions

TIP! When you are pregnant, make sure that you add about 300-500 calories to your daily intake. The baby needs this extra nutrition, and now is certainly not the time to be counting calories.

There are many different things concerning pregnancy that women don’t know. Some of these things can be crucial in making sure you have a smooth pregnancy. The article below will teach you what you need to know.

TIP! Have someone else fill your car with gas when you are expecting. Gasoline fumes can harm your unborn child.

Learning your monthly cycle is important when you are planning on getting pregnant. If you know your cycle well, then you can pinpoint when you will ovulate. Knowing your cycle can also help you to determine when you conceived once your pregnancy is confirmed.

TIP! Remember that getting pregnant can take upwards of a year. After a year of trying, talk to your doctor.

Take care of your teeth and attend any necessary dental appointments while you are pregnant. Gingivitis is more prevalent in pregnant women. Always brush your teeth at least twice per day, and don’t forget to floss and use mouthwash. If you have an issue, visit your dentist immediately.

TIP! Take a trip to the facility where you’re going to give birth. Take a look around the hospital and meet the people that work there.

When filling up your tank of gas, ask for assistance. Gas fumes are not good for the unborn baby. It is always better to ask for help than to risk the health of yourself or your baby.

TIP! Be proactive about asking for help when confronted with tasks that require heavy lifting. The lifting of heavy items can cause back strain, miscarriage or stress to the baby.

It’s important to remain stress-free for everyone, but more importantly for pregnant women. The woman not only suffers from problems related to being stressed out, the baby can become stressed too. Some babies, who experience excessive stress in the womb, wind up being born prematurely.

TIP! If you think there is a chance that you may be pregnant, take a pregnancy test or go to your doctor right away. If you don’t take a pregnancy test in a timely manner, you may miss the opportunity to receive important prenatal care or experience preventable complications.

Scour your apartment or house for any poisonous or otherwise harmful household cleaning products and chemicals. If possible, you should try to replace harsh chemicals with more natural cleaners. Once your baby is born, they should be removed from the house.

TIP! Although it is common to have cravings during pregnancy, choose the ones you indulge, with care. Remember that your unborn child has nutritional needs and so do you.

Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber. Constipation is caused by hormones produced by a pregnant woman. This can lead to severe problems and just be plain old uncomfortable.

TIP! Make sure to get a flu shot when you are pregnant. When you’re dealing with pregnancy, you have a weaker immune system, which may make it easier for you to get sick.

It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. Hopefully, you will not have to use this information. But knowing how to recognize early labor, and what to do about it, could save your baby. The faster your response to preterm labor is, the better the overall outcome will be.

TIP! Try swimming as you get later into your pregnancy. Swimming is a great exercise during pregnancy because it helps get those aches and pains out.

Always keep a diet that has sufficient protein intake during this important phase. This is essential to having your baby grow healthy, and it’s good for you too. Tofu, legumes, eggs, and lean meats are wonderful sources of high quality protein to include in your diet.

TIP! Talk to friends who have given birth so you know what you are in for. This knowledge is much more valuable when coming from another who has experienced what you are going through.

If you come down with a cold or other illness, use non-medical remedies. Over-the-counter meds can potentially harm your fetus. There are natural remedies for many common ailments. Your doctor may also have some suggestions for helping naturally.

Know what the signs of going into premature labor are. Study this possibility thoroughly, so you can be prepared to call your physician if needed at the proper time.

Cat Litter

TIP! You may find this strange, but avoid cat litter when you are expecting. Cat litter can contain a disease called toxoplasmosis, which can be harmful to a growing baby.

It is best to avoid dealing with cat litter during pregnancy. Avoid the cat litter box due to the danger of contracting toxoplasmosis. Unfortunately, your cat is the perfect host for this bacteria, so be sure to have someone else change the cat litter. Infection can lead to harm to your baby before it is born.

TIP! Unless your doctor orders you to do so, don’t stop with your regular exercise routine during pregnancy. Keep your heart in good shape and muscles strong when pregnant by swimming, walking, and performing similar low-impact exercises.

Visit your doctor before you even become pregnant. Doctors have lots of tips to offer regarding lifestyle adjustments that are conducive to pregnancy and can check for underlying conditions that may hinder your fertility. Therefore, it is beneficial to speak with a professional before the process begins.

TIP! Take iron vitamins, and make sure you are eating plenty of iron in your diet. You will be eating for two during this time so you will notice that you need to take in about 50 percent more iron during this time.

Although many women think they know it all when it comes to pregnancy, the truth is that they do not. By exploring the unknown, you’ll be less stressed and find you enjoy your pregnancy even more. The article above is just the start of becoming a pregnancy expert. Who knows? You might be able to pass along this advice to someone you know.