Alternating exercises with varying times, effort, and speed that has been scientifically proven to burn more calories and improve heart health.

F.F.I.T. PROGRAMS

A unique program designed by combining functional fitness and interval training taught by our multi-certified Fit Factory coaches. We combined these two styles to create a progressive, safe and fun workout regimen designed for all fitness levels that focuses on results.

These classes provide hands-on coaching, accountability and a motivating community.

* Currently only available in at the Kingston Fit Factory and Foxboro Fit Factory

Class Formats

“I don't have time to workout” has never been further from the truth. In 30 quick minutes you’ll be moving and sweating from start to finish. This high intensity workout will utilize basic bodyweight movements and lighter loads designed to burn tons of calories in just a short period of time!

Find the strongest version of yourself! Learn all the different variations of basic strength training movements with the safest and most-progressive methods. Each class will conclude with a moderately intense conditioning workout. Whether you are brand new or just looking to learn new exercises and get stronger, this class is for you!

An all-encompassing class combining all of the essential and effective elements of fitness. This unique program was created to provide safe, progressive, and fun workouts designed for all fitness levels and focused on results. Warm-up, learn & practice new exercises, then get ready to sweat through the workout of the day.

Start Your Free Week Trial

First Name:

Last Name:

Email:

Phone Number:

Club:

Which classes are you interested in?:

FFITQuick FITSweatFactory Strong

Bridget Anderson

"I've been a member of Fit Factory for over two years and I love the friendly atmosphere! Fit Factory stands out for its cleanliness, many class options, and friendly staff. I'm always greeted with a smile when I arrive, and the...

"I've been a member of Fit Factory for over two years and I love the friendly atmosphere! Fit Factory stands out for its cleanliness, many class options, and friendly staff. I'm always greeted with a smile when I arrive, and the staff never miss saying goodbye and wishing me a good day.
While I've enjoyed many Cycling and Zumba classes, my favorite is Zumba with Kelsey twice a week. Her classes are such a great workout and just so much fun! They fit in perfectly with balancing my busy work schedule and raising my 9 month old daughter. All of the instructors were very supportive during my pregnancy, which helped me feel comfortable continuing to work out and modifying the classes as needed. I received such a warm welcome back after my daughter arrived, and within a short amount of time, I was able to get back to my pre-pregnancy weight! I continue to focus on toning my body, but it never seems like work when I'm working towards my fitness goals at the Fit Factory!"

"Before joining Fit Factory, I used to dread going to the gym. The typical hour workout would consist of some cardio and maybe a few weight machines. I would leave feeling underwhelmed and not challenged. Once I joined this club, that attitude...

"Before joining Fit Factory, I used to dread going to the gym. The typical hour workout would consist of some cardio and maybe a few weight machines. I would leave feeling underwhelmed and not challenged. Once I joined this club, that attitude changed. I was finally excited to go to the gym and looked forward to attending the different classes that were offered. The Group Fit schedule is accommodating and there is always a class to attend, whether it's early morning or after work. From Zumba, to Total Body, and even Spin, there are options for everyone. The instructors are a huge part of the Fit Factory community and they make the gym an enjoyable place to be. They are enthusiastic, positive and want the best for each one of their students. There is no better place than Fit Factory!"

"I joined Fit Factory a couple of years ago after a friend of mine convinced me and have been thankful I did everyday since! I quickly signed up for personal training as I had been out of the gym for quite some time and knew I needed someone to...

"I joined Fit Factory a couple of years ago after a friend of mine convinced me and have been thankful I did everyday since! I quickly signed up for personal training as I had been out of the gym for quite some time and knew I needed someone to help navigate me through the gym and what I needed to do to achieve my goals. My trainer, Mike, was patient, informative, and motivating - exactly what I needed and who I still have sessions with to this day! After gaining confidence from my one on one personal training sessions, I started going to group fit classes and made them part of my weekly routine. I particularly like Zumba, spin, and treadmill bootcamp - Nicole, Ali, and Toriee are all so engaging and encouraging. Their classes are fun and you get to burn calories at the same time - it's a win win! I never felt as comfortable at a gym as I do here and trust me I have been a member to several gyms over the years. Overall, Fit Factory is a gym that is clean, friendly, and welcoming - its the highlight of my day and the place I fell in love with fitness again!!"

Fit Factory is great in many ways, the classes are well scheduled, equipment is fixed in a timely manner and everything is clean. My biggest praise however is for the Playcare! The ladies are qualified, professional and play with my child! Because we...

Fit Factory is great in many ways, the classes are well scheduled, equipment is fixed in a timely manner and everything is clean. My biggest praise however is for the Playcare! The ladies are qualified, professional and play with my child! Because we are adopting him through the Department of Child and Families we can't just leave him with anyone. The fact that a few times a week I come because HE asks to come is the best testimony!

"A recent study done by Loud Rumor showed that 95% of fitness studio members say the instructor is a crucial element that keeps them coming back. Fit Factory's instructors are extremely talented and inspirational. The teachers at...

"A recent study done by Loud Rumor showed that 95% of fitness studio members say the instructor is a crucial element that keeps them coming back. Fit Factory's instructors are extremely talented and inspirational. The teachers at fit factory encourage me to work hard toward my fitness goals. I truly love the classes that Fit Factory offers and actually want to return each week."

"Prior to joining Fit Factory, having the motivation to go to the gym had been a struggle for me at times. However, thanks to Kelsey, the Group Fit Coordinator (and the best instructor ever!), the most difficult decision for me is deciding which...

"Prior to joining Fit Factory, having the motivation to go to the gym had been a struggle for me at times. However, thanks to Kelsey, the Group Fit Coordinator (and the best instructor ever!), the most difficult decision for me is deciding which of the 7 days in the week would be my rest day. She has provided members with a variety of group classes but more importantly, great instructors (thank you to the dozen or so that I see weekly) to teach them, including those for Cycle. In addition to all the class options at Fit Factory, Kelsey frequently provides members with the opportunity for feedback on new workouts to be added or not added.
Although group classes are my favorite aspect of the gym, I have also enjoyed/continue to enjoy the experience of personal training with my trainer, Joe. He has helped fill in the gaps that I may otherwise have missed from classes to become stronger and more fit. I have never belonged to a gym where the staff, instructors, trainers, and members, many with whom I have developed friendships, have made my visits something that I truly look forward to each day."