You can use your time with your coach however you need. It can be set up in 60, 90 or 120min sessions and can be done a maximum of 3 times a week and has to be a minimum of twice a week.

After the first day, you'll schedule your meeting with our Nutritionist for your first consult. At that time you will also get your first Body Fat scan & the results right then as well as your Nutritional Booklet.

After you've Graduated from First steps, you'll have a second goal setting session with a coach to determine the best course of action for you! We are here to help you with your goals!

That's it, super simple, all laid out in front of you.

"What's Next?" You can click the button below to talk to us, or sign up at the bottom!