Tag Archives: suicide

I have a long and complex relationship with suicide. When I learned that yesterday was National Suicide Awareness Day, I felt I wanted to write something to encourage those who may be contemplating suicide to get help if they can. Y’know, one of those posts that lists a bunch of hotlines and websites where you can talk to someone if you’re thinking about killing yourself.

I couldn’t bring myself to write it, and at first I didn’t know why. So I meditated about it, and eventually the truth began to come out of the confusion. I wouldn’t be able to write an essay about why you should get help if you’re suicidal because I am in the midst of a depressive episode, and it would either be, or feel an awful lot like, hypocritical if I gave a blanket “suicide is never a solution, get help” sort of message.

I’ve written extensively about the fact that I have mental health issues. They used to be a lot worse than they are today, but I was never “cured” or “in remission” or anything like that. I just found a place between “so crazy I can’t have a conversation ” and “stone cold sane” and started building a new life in that place. Most people know that it involved a shamanic crisis. Some people know that part of that process was me trying to kill myself, only to have a talk with Loki and wake up a little groggy, but otherwise okay.

That was not my first suicide attempt. I tried to kill myself four times while I was growing up. I never told anyone and did not get help. I was already in state-mandated therapy for other reasons, and I knew that if I told the therapist the truth, my life would change drastically in ways that would not, in the end, really help me at all.

I have a general policy now, that when someone tells me they’re going to kill themselves, I will do what I can to keep them from doing it. Most of the time, it comes down to me calling their local police department and having the police pick them up. I have learned that although this policy has saved the lives of people I cared about, it had two completely unintended and, ultimately, heart-wrenching effects. One was that people who ended up in a hospital because I called the police not only didn’t take the therapy seriously, but also stopped talking to me and in one case, killed themselves later on without talking to me. The second effect was that when two of my friends decided to kill themselves, they purposefully didn’t tell me. In one of those cases, the person was killing themselves in order to end their life with dignity rather than suffer a terrible illness, and many of my friends knew about the person’s plan but didn’t tell me because they were afraid I would call the police.

It puts me in this terrible position that I don’t know what the answer to is. I understand at a heart-level what it feels like when there are no other solutions, and I can be a really good ally to have if you want help finding solutions that can’t be seen when you’re in the thick of it. I know a lot of really good mental health programs, and therapists who could give a rat’s ass if you’re poly or kinky or queer or trans or “alternatively spiritual” or whatever flavor of freak you are. It is an important part of my madness shamanism to be able to enter into another person’s point of view (that is tainted by their madness) and help them get to where they want to go from inside the madness, rather than most people who are staring at you from the outside and can’t really get deep in the trenches because they just don’t see why you feel the way you do, or why you’re making the choices you are. I can do that, and I’ve helped a lot of people that way.

On the other hand, I am obviously not a medical professional. I’m just some dude who lives in the suburbs who has had a lot of experience with being a mental health patient and general crazy person; but this does not qualify me as a person who always knows what to do when a stranger, friend, or family member tells me they want to kill themselves. Sometimes it can be hard, because I have to push past my personal relationship with this person and the emotions that well up because of it, and put on my “work hat” – and I’m not perfect at that.

In addition, sometimes getting into the muck with someone means that I push them out, but I leave myself behind. I’m still someone with multiple pysch issues, and I’m not free from triggers. My life is far from peachy, and it only takes a split second for me to let the muck suck me in.

That’s not why I’m depressed now, though.

It hit me last week, as I was reading a memoir. I read a single sentence, a passing mention of something that had happened to a family member; it said “{family member} had not recovered from their divorce.” (Emphasis mine.) It hit me like a medicine ball to the stomach. I literally stopped breathing, started trembling, and broke down and cried.

A literal shit-ton of jarring life experiences have happened to me in the last year and a half. It’s been a year since my marriage fell apart and I had to move out in a matter of a week. I’ve had friends die. I’ve been in the hospital and had multiple surgeries, one of which I almost didn’t survive. My financial situation changed drastically, and things I hadn’t had to worry about for years suddenly became life-shaking realities. My diabetes, which had been mostly controlled by diet, got much, much worse and is contributing to my overall health. I had to move three times. I walked away from parts of my life that meant a great deal to me. I moved far away from most of my friends and it’s not as easy for me to go to social stuff and no one lives close enough to just “drop by”. I spend a lot of time alone. I don’t drive, so I am always relying on the kindness of friends to help me do simple things like go to doctors or run errands. Not very long ago, I didn’t have enough gas to get me to the ER, nor could I afford it (I went anyway, but the way I got the money was not easy nor did it make me feel good about myself or my life).

I’m not writing this because I want people to sweep in and start solving my problems. I frequently don’t post about problems in the day-to-day because I don’t want people to think I’m walking around with my hand out. Or people whom I could help – something that makes me feel good about myself and my place in the world – decide I am too engulfed in my own shit and ask someone else. I also know that there are people who celebrate (publicly) when I am depressed or sick or just not doing well; there are others who think I’m making it all up, or just trying to get people to give me money/attention/pity/etc.

I’m writing this because on National Suicide Awareness Day, I want to say something not just about suicide, but about the suffering and anguish that many people who don’t kill themselves go through. It’s one thing to tell them suicide is not the answer, but it’s a very long and intricate process to actually make other answers seem viable and attractive to someone who is that lost. It’s extremely difficult to remember that it’s not about you, or how much you love them, but there are years (or decades) of neglectful upbringing, or traumatic experiences, or biochemical imbalances (in some, but not all), or plain ol’ suckitude, that brought them to this place, and a single act of happy-making isn’t going to solve the problem, or in some cases it can actually make things worse. That no matter how strong and sane you are, the person likely needs a professional if they can get one. If not, you have to choose – are you going to put your arm around them and really commit to walking them back to a place where they are functional? Are you going to do the homework to find them a professional to talk to that won’t get sidetracked by their freak factor(s) (ask me sometime about the therapist who thought all my problems were because I went to Rocky Horror a few times a month!)? Can you be strong when they engage in behaviors you know are bad for them or are symptoms of their mental illness?

Writing love on your arms is pretty, but there’s a whole lot more involved if you want to help someone come back from suicidal ideation.

I feel like I want to say something about what it’s like to have a loved one commit suicide, and how I (and others) never forget, never really move on. Many suicidal people convince themselves that their friends and family are better off without them, or that they’re a burden rather than a blessing, and that once they’re dead everyone will feel relief. It is just not true. Even when I know that the person was truly in hell, physically or emotionally or mentally or all three, and that maybe now that they’re dead they suffer no more; it doesn’t make the grief any less, or the feeling of failure you feel that you couldn’t help them, or that they didn’t reach out to you, or that you didn’t fully grasp how bad it was.

On the other hand, I am a strong supporter of body autonomy, and in my case that includes the right to off yourself if that’s how you want to go. Not only do I support people with terminal or end-stage/uncurable chronic illness having the right to decide to die sooner rather than suffer through months or years of pain and suffering; I support the right of people who just want to control the way they die. Even when I’m doing well and mentally stable, the idea that I have to surrender my life in a way not of my choosing seems foreign and oppressive. It’s my life, and I should have the full right to do with it whatever I want, including ceasing it’s function. If someone truly and sincerely asked me to help them die, and they could make a cogent case as to why they should, I don’t know that I would say no.

Suicide is not a black/white thing, like everything else in humanity. It’s not all bad, all the time, no matter what. But frequently, it’s not the cure for mental illness, either. Even now, in the midst of a bad depressive episode, I know that I don’t actually want to die; I just want to stop feeling terrible and having terrible things happen to me or those I care about. I want a quick and easy answer to my struggle. Death is attractive in moments like this, but I know it’s not the right choice for me now. Doesn’t mean I don’t think about it, fantasize about it, or don’t allow myself to imagine a plan.

I also want to make sure people understand that there is a difference between thinking about suicide and actually wanting to kill yourself. The medical term is “suicide ideation”, which just means that you think/fantasize about suicide, and may feel suicidal, but either don’t actually want to kill yourself/die, or won’t go through with it. I won’t say everyone thinks about killing themselves at one point or another, but it’s a common experience. One of the ways I work with my mental illness is to remind myself that it’s totally okay to think about suicide, and a whole different kettle of fish to actually plan to kill myself. For me, it’s better if I let my thoughts flow as they will, rather than punishing or correcting myself if I’m thinking about something I “shouldn’t”. When I think like that, many of my compulsions kick into high gear, and I start doing very unhealthy things in the name of what I “should” be doing.

It’s also okay to call a suicide hotline even if you don’t have a gun to your head or a bottle of pills in your hand. These people want to talk to others, even if it’s just a friendly chat so you feel less alone in the world. If you have secrets you can’t talk about with anyone, it can be a big relief to call a stranger who doesn’t know your real name or where you’re from (and you can use many online programs to call from a number other than your personal home or cell, like Google Voice), and tell them your deepest darkest secrets. I first confessed that I thought I might be queer to a suicide hotline. I also talked to one when I thought my spouse was cheating on me and I didn’t want to get any of my friends involved. I called one not very long ago, for reasons I’m not going to write about here just yet. None of these times were moments out of a movie, with the caller literally putting the noose around their neck and begging the hotline volunteer to talk them out of it; it was more, “I’m feeling very lost and alone about this or that or all of the things in my life, and I’m not seeing many solutions or resolutions other than running away or killing myself.” There’s no meter or metric that you can measure your suicide ideation with to confirm or deny that you’re “suicidal enough” to call for help.

Hi, I’m Del, and I have multiple mental health diagnoses. I’m in a depressive phase and things don’t feel so good. Sometimes I think about suicide, but I don’t have any plans. I take medication for my depression, and I’m not afraid to say so. I know I will have to take it for a long time – it’s not a course of antibiotics that you take until you feel better. I have to take them until such time as situations in my life are more balanced and only then with the help of a professional – if ever. If I have to take them for the rest of my life, I would much rather take a few pills every day than ever feel as bad as I have in the past. I would rather take a few pills than go back to a psych ward. I would rather take a few pills and deal with a few side effects rather than spread my crazy onto all of my friends and loved ones.

I’m only going to list a few resources here: I figure you all have Google and can find the more nationally-known hotlines and services. These are a few places to start if you’re in need of a therapist who won’t judge or pathologize parts of your life that others might.

Kink Aware Professionals: This is a list of all different kinds of services, from lawyers to contractors to therapists. It helps if you’re close to a major city, but there are some out here in the boonies. I also like that they encourage listers to categorize how hep to kink they are: “Friendly” means they generally know what an average citizen knows about kink, and won’t judge you on it. “Aware” means they’ve done some research and have some understanding of kink/power exchange, and “Knowledgeable” means they either are kinky themselves, or know enough about the lifestyle that you’ll find yourself not having to explain an awful lot.I should mention that I refer a lot of people, kinky or not, to the KAP because you’ll find that a therapist or counselor who is hep to kinky stuff is much less likely to lose their shit about other alternative lifestyles, including spirit workers/shamans or LGBTQ folks.

Poly Friendly Professionals. A similar list, except instead of kink stuff, these people are either polyamorous or aware/non-judgemental about being poly. I find poly-aware therapists are usually open to non-traditional relationships of all stripes and colors, including Godspousery. (Again, not all, but most of the ones I’ve talked to or worked with.)

The Open List: This is another list of professionals of all stripes that are welcoming to all those in alternative lifestyles, with a focus on non-monogamy. What’s nice is at the bottom of the page, they list other lists that have similar foci, should you not find what you are looking for here.

Broken Toys is a website hosted by Raven Kaldera that has many essays about kink and mental illness. Although the full title says it’s about Submissives, the articles come from all sorts of people in power exchange relationships from the Top and the Bottom. It’s not a place to find a therapist, but it does have some great essays both on what to do when you/your partner is struggling with a mental illness, and also first hand stories/experiences.

Although it is geared towards teenagers, Kate Bornstein’s book Hello Cruel World is a wonderful list of 101 alternatives to suicide. If you’re depressed and web searching anyway, google Kate and listen/read/watch what she has to say on the topic; she and I feel very similarly about suicide. Her mantra is “Do whatever it takes to make your life worth living; anything at all.” She even hands out (and offers on her website) “Get Out of Hell Free” cards, so if your God(s) punish you for doing what it took to make your life better, she’s volunteering to do your time for you. Her only rule? “Don’t be mean.” Her book even has an app on Itunes, so if you can’t get the book, or if you need something right away, this is a good start.

Kate also has posted her own “It Gets Better” video on YouTube; it made me cry my eyes out in a good way.

I hope this terribly long and windy post helps someone, somewhere, to feel better even for a moment. Maybe posting this will help me feel better for a moment. Who knows?

The story begins several years ago. A drum was borne, and in that drum lay a spirit. The spirit was neither “good” nor “evil”, it just posed a challenge few were ready to handle. Much less the one that borne the drum. So it was bound, and hidden, awaiting the right person to take ownership of such a thing.

Then there I was, unaware of all that had happened, and it was quickly decided that this drum was *mine*, or at least *my problem now*. I took it, not really knowing what it was for, only hearing stories of those who had interacted with it.

I removed the layers upon layers of binding it had been given, this poor little spirit inside the drum. And it roared to life in my hands, with a single thrum. It was starving, it told me, so hungry, and it feeds on the drippings of madness. It told me it was like a vampire, sucking the madness from the deep within where we humans tend to bury it, pulling through the layers of fat and arteries and veins until it’s sticky sweetness comes oozing through their pores, into the air like a contagion, and the drum revels in it, soaks it in, makes it stronger.

To me, the spirit seemed like a bratty bottom. Not unlike a brazen sort who demand to be tied to a post and whipped, but only in the ways that it likes, and only to the strength it can take, and only with the toys made of materials that feel good. They call it “topping from the bottom”, and this spirit had it in droves.

Except it had not met me. I am a top who likes to put bratty bottoms in their place. Deep inside of their loud demeanors and urgent demands is a submissive, waiting to be cowed, but they want you to earn it. They don’t want to bow their neck to your title, or to your collection of toys, or to your swagger. They want you to wrest it from their hard-clenched fists, their balled-up hearts, begging for release so desperately underneath their shield of bravado. I have met many of them in my day, and this drum was no different.

I knew the drum was only one of two tools needed for the purpose. But I had the drum in my hands, so I focused upon it. I fed it its fill of my own madness, knowing how and when to let it come to the surface and let it wash over my otherwise collected mind. I am one of the rare ones, a madness shaman, and it is within this energy I am strongest. It showed me many things, this drum – the secrets of my depression, the scars of my abuse, the tears of others shed for my insanity, my rapist going on with life like nothing had happened, all the things that brought me to that climactic moment, the moment I gave way and gave Will and gave reigns to the Lord of Madness Himself.

The other tool, He told me, would be a quilt. I sighed very, very deeply, many times. Of all the handicraft my parents tried to instill in me, sewing was one my clumsy hands could never tame. I can barely sew a button on a shirt, much less a hem on pants, even so much less create a quilt out of madness. But I tried, four times, collecting scraps and drawing ideas and reading websites and nothing. I have too many scraps of material half-sewn to show for my efforts.

I went back to my Lord and begged of Him; may I have another do this thing for me, so that I can move forward? He showed me then, what the quilt was for. It was a map, He said, of the Land of Crazy. The Drum will bring their madness to their skin, draw it out from its hiding place, and that essence will manifest, read the map, find its way back to the shattered part left behind. If the journeyer had enough strength, enough willpower, and a steadfast heart, they can wrest that shard from the Land, take it back with them, and claim a more clear-headed life.

So I needed a map. I don’t know many, if any, who understand the borders of the land of crazy the way I do. But then I get a warning, a strong one: I cannot ask this of someone who will lose their way. To some, the Land of Crazy feels comforting and warm, like a quilt, and if they begin to wind it’s paths with their mind, they will get lost, never to return. It was hard for me, to turn down offers of very skilled hands, because secretly I knew they would fall down the rabbit hole and never emerge.

Then, one night, a crone-like woman tells me she has been called to make this quilt. I have but barest explained to her what it is, what it is for, and I can feel the fervor in her eyes. She is the one, I have no doubt. I worry, as I do not know her well, that she may get lost; I am assured by her loved ones that her feet are strongly planted.

I see a few pictures, as she begins to sew. My heart tingles. She is the one.

And then, silence. I am going through my own journey, too much to see and do and focus on, but in the back of my mind I knew it is being built. I get word, time and again, that work progresses. I survive my journey, come back to the land of the living, where many had predicted that my time dancing with Madness would cease. But I knew, oh I knew, that what waited for me upon my return was this masterpiece.

Today, a large package arrived at my house, accompanied with a smaller one. I knew what it was immediately; the waves of the land of my heart slid over it like a waterfall. I opened the small package first, and I’m confused. Tiles of various sizes, different materials. I keep hoping for an explanation, but then the box is empty and I do not know what is for. There is, in an envelope, some of the craftswoman’s cards, and a single key.

I know then that I will only understand the tiles when I open the larger package. I take a moment and breathe, thinking to myself, this is like when I met the drum for the first time only stronger. I take out my grounding tools, to have them close at hand, as I hack away at the brown paper and duct tape that holds the package together.

With one deep sniff I can smell the flowers of Madness. I can feel the power of this magical item pulse the air around me. I begin to lay it out, so I can take in all of it’s wonderousness, and it is so. It is exactly as I had described: a path, but not a clear one, that leads from one kind of madness to another. There are secret pockets and hidden treasures. And then I remember the tiles.

I had told her that this quilt needs to have tie points, markers that help me guide the journeyer through a land maybe foreign to them, but home to me. They also need reminders of the here and now, should the journey pull them under, or make them lost, or send them in circles without finding a thing. The tiles fit neatly upon the various squares of the quilt, different points for different people. For the Land of Crazy is never static, even in our attempts to map it. But at least this is something, a guide if nothing else.

I debated if I should send you an image, as it is as much an awesome piece of art as it is a tool. But after spending only a few minutes in its full presence, I found myself warping and winding and grasping for my ground. I do not know if this effect can be had by proxy, but I’d rather not tempt it.

Needless to say, I am more than pleased; pleased at the art of it, at it’s completion; even though the night the deal was struck turned into one of difficulty for me, I would suffer gladly a ten-time repeat of it if it meant I would get such powerful beauty as a reward.

This was inspired by a number of things going on in my life, now and in the past. I’m not entirely sure it fits either this blog or my other one, but it came pouring out of me tonight and wouldn’t let me go until I finished it.

Everyone can empathize with this situation: a friend calls you on the phone, emotionally wrought over a situation in their life. It doesn’t matter what the cause or details of the situation are, it may be love, money, career, children, marriage, divorce, death, or anything else that cuts us to the quick. You listen, and your brain begins to formulate an answer, a plan, a course of action, a solution. You do this because you care about your friend, and you don’t want them to suffer these terrible emotions any longer than they have to. If all it would take is a change of perspective, or a willingness to take on a new or different plan of attack, to put them in better straits, why are they angry when you suggest this?

This is usually explained in terms of gender, but I don’t necessarily buy that. I think there are just as many men who have found themselves “caught” in a situation and call upon someone to listen in their time of need, as there are women who are frequently frustrated when their friend won’t just accept their quick and easy solution and shut up already. Sometimes it is also painted as a matter of age or maturity; that the young don’t want to be lead to the answer, but just want to know someone with more experience in life understands how they feel. But why is that important? Why do we prioritize empathy over answers?

The answer is enchantment, and not in the way you’d ordinarily think of it. The person lost in their crisis is drawing someone else into their maelstrom (and granted, that’s the price we sometimes pay for the intimacy and trust of someone we love) to feel less alone in the world, to know that someone out there is as invested in, if not the actual details, then the journey ahead that they will have to take in order to sort things out. In their own way, they don’t want to face the inevitable change alone. They want you to be as changed as they, even if your role is merely one of a sacred witness.

After an ordeal, I frequently find myself not only giving comfort and counsel to the ordeal dancer (the person for whom the ordeal is created), but to those the dancer asks to serve as witnesses. It may be their best friend or lover, a fellow spiritual seeker, or if the ritual deigns it, even a stranger. It’s important to note that a spectator is not the same as a witness; many people ask if they can watch a particularly powerful ordeal, if for no other reason than to quell their own curiosity about such things, but experience has taught me that spectators create a kind of awkward energy that does not contribute towards the goals the ritual is reaching for. You feel stared at, instead of held; judged, instead of understood (even if the judgment is positive, it still isn’t the same); you feel coldness, instead of warmth. And the spectator is also purposefully (if not willfully) creating a barrier between them and the ritual – this is something other people are doing, that I am staring at for my own purposes – rather than allowing themselves to become wrapped up in the energy, to let go of their fear and judgment not only of what’s happening in front of them, but of themselves. A person who spectates is afraid that they may become enchanted by the thing they’re watching, and that yanks away any sense of separateness that they may be clinging to. They become a part of what’s happening, rather than apart from it.

So when that friend calls you, they are asking for a witness instead of a spectator. A spectator at a ritual is the one who is going to pick up on any slight of hand being used to enhance the dancer’s experience; they’re going to notice when the bottle won’t open, or the candle takes four tries to light. Their separateness keeps their mind in the details, rather than the experience. So do we, when listening to a friend’s outpouring, look for the mistakes, the lapses in judgment, the obvious choices overlooked. When we present our solution, what we are communicating is “If you only removed yourself from the chaos, you’d notice this very obvious detail.”

But it’s not the detail that concerns them. In fact, they may feel so overwhelmed by the situation that no matter what hole you think you’ve found, they immediately strike you suggestions down – either because they’ve already thought about that and know why it won’t work, but frequently it’s because your observation forces them to abandon their enrapture in the emotional state, and they’re just not ready to do that.

It seems like it doesn’t make any sense, but it does. You’d think that everyone would want the easy solution, the instant answer, the immediate relief of knowing that their suffering can end, but you, dear reader, are overlooking a very important mythical piece of the puzzle. See, in any good myth, no matter how much good advice our hero gets along the way, it’s still their journey to take. We can choose to be a simple roadside attraction along the way – Macbeth’s witches – or we can choose to be a fellow journeyer.

Sometimes, it’s a practical decision. We all have busy lives, and our own crises and maelstroms to deal with, and we just don’t have the time or energy to walk someone elses path, especially when you realize they’re going to dictate whether you go right or left, and your job is to quietly follow along, like the Tin Man and the Scarecrow. We all want to believe we’re Dorothy, the one on a mission, the one who drives the bus, but doing that all of the time not only makes us incredibly self-centered, but very lonely in the process. People will tire of always being the Tin Man to your Dorothy, especially when their lives face their own upheaval. It’s a bit of tit for tat; if you want someone to be there for you in your time of need, you will have to make time to be there for them.

But it’s also okay to decide that you’re better off being a Glinda, a character who pops into the story, deposits their wisdom, and then retreats to let Dorothy go on her merry way. It may sound harsh, but sometimes it really boils down to whether or not you want to make an investment in your fellow human being. Making these kinds of decisions really help define who your inner circle is, because the more you decide to walk with people in their times of need, the more people will walk with you when you sound the clarion call. But there are hundreds if not thousands of people you will encounter in your life, especially if you find yourself in some sort of service position, from hairdresser to shaman.

I will admit that a big part of my role as a shaman is deciding whose journey I’m willing to go on. Because even if I think I know what the answer at the end of the yellow brick road is, I know from years of experience (including being a big brother), that no matter how well you know the Wizard is just an illusion, some things must be experienced first hand. I frequently tell people that I learned early on, watching my younger sister make mistakes I had made in my youth, that no amount of telling her she’d chosen a perilous path would deter her from doing it; all I could do was hold her hand, and quietly assemble the metaphorical first aid kit for when it all fell apart.

Many spirit workers see themselves as Glindas, and that can be the right choice most of the time. People come to us with a wide array of spiritual problems and decisions, and some times all we need to do is help them discern what choices are available to them, give them our personal opinion (and often the opinions of the spirits/Gods involved), and then stand back and fade away as the person progresses on in their spiritual journey. And it isn’t necessarily a selfish decision to make; frequently, that’s all a client expects of us.

But the way of folly is to start seeing oneself as the wise man on the mountain, removed from all human foibles and needs. If all you ever do is spit out spiritually motivated fortune cookies, who will be there for you when you face your own dark tea time of the soul? If you begin to confuse everyone who comes into your life with a spiritual need as merely being a client, who can you call when your lover leaves, or you Gods fall silent, or you fuck up in some spectacular fashion and have to pick up the pieces? Who will come to your aid when you are publicly humiliated or attacked? Or when your normally-tolerable austerity slowly slides into untenable poverty?

It’s not that you necessarily have to become friends with every client, but at the very least by allowing yourself to become enchanted by their plights and problems, you create a bond of trust and respect. You establish yourself as a real human being, instead of a Zoran-type fortune teller doling out spiritual pithiness. Maybe by doing so, you’ll meet someone who you’d like to take into your trust, develop a fondness for, a mutual appreciation society.

But if you look at each and every client as an irritation, someone who pulls you away from doing your Great Work (whatever that may be), they’ll know it. You’ll bark out some quick solution, like “Do the work!” or “Listen to your ancestors!” or “Not everyone is meant to be a spirit worker!”, and no one benefits. The client won’t do it, because it’s obvious they failed to enchant you, so they rightfully know that you don’t really understand what they’re going through on an empathetic level (even if you say that you do, even if you’ve had the exact same experience a hundred times, it doesn’t matter. Every person is a permutation of humanity, and every person’s challenges are colored by those permutations).

So how do you dance this line, either as a friend who wants to be there but doesn’t have hours to spend listening to another person’s woes, or as a spirit worker/shaman, who is trying to be of service to their communities without sacrificing their health and personal needs?

First, allow yourself to be a witness instead of a spectator. Purposefully shut off the internal voices that jump to judgment of what your friend is telling you, and don’t try to orchestrate solutions while the person is still speaking. Don’t look for the holes and mistakes, and remember that you, too, have holes and mistakes you’d rather not have your nose rubbed in. Instead, listen with intent. If you haven’t read something about active listening, that’s a good start. Really listen, instead of waiting for your turn to speak. Don’t jump to assumptions based on your own experiences, but instead interpret what you’re being told as if it were the first time you’ve heard of such a thing. It sounds easy, but it’s a real skill you have to develop.

Strive to be fully present for those who ask these things of you, and be honest when you can’t. It’s not easy to tell someone who is emotionally wrought that I’m having a bad pain day and want to reschedule our talk for some other time; or to suggest that maybe someone else is having less distractions that day and would be better suited to listen. We tend to let our ego get tied up in this sort of thing, and want to be the person people turn to – it feeds our desire to be needed, as well as to be nuturing to others. It may make you feel important that of all of their friends (or all of the spirit workers), this person is coming to you. Don’t let that overpower your own good sense of your availability, your ability to invest in this person’s journey, or your own sense of self-preservation. Of course, the other side of all of this is to learn to appreciate, instead of scorn, when someone you turn to in a time of need tells you they don’t have the time for it, or that they can’t do it until next Tuesday, or suggests someone else who might be better suited to talk. They’re not rejecting you, they’re being honest about their interest and ability to invest in what you’re going through, and the very last thing you want or need is to be dragging someone against their will as you face your dragons.

When the time is right to talk of solutions or advancements, ask before you dictate. Ask them what options they think they have, or what directions they want to go in. I fail at this sometimes, because although I can suppress my inner fix-it-man, sometimes this is when it comes bursting out of my chest like a tap-dancing alien. Now that it’s my turn to speak, I want to do everything within my power to remove their suffering; and I’ll readily admit, it’s as much about being altruistic as it is about being seen as someone with wisdom (and the prestige that goes with it). Many clients and friends come to me because my relentless self-examination, combined with my spiritual devotions, has made me wise to the ways of man, sometimes. I mean, my husband told me on our first date that his first marriage ended because he cheated, and every bone in my body told me to run because he’d cheat on me and that’s something I have a hard time with, but I still fell for it, thinking like many do that allowing him to develop open relationships with other people would satiate whatever his need for cheating was. But in the end, I was wrong (and had ignored my own as well as others wisdoms), because cheating isn’t about the sex or the love, but about the thrill of potentially getting caught. But hey, at least now that’s another wisdom I can tuck into my belt, right?

But yes, it can feel good to have a friend trust you with their insecurities, fears, weaknesses, and sadness; that’s not helpful if it turns into resentment over the time and energy they’ll need before they’ve found their way. Being selective goes against the social niceties we’re taught as children, but in this case it’s necessary. I usually explain to people (when it’s true, mind you) that my decision to be a Glinda and not a Tin Man is not about them or how I feel about them; it’s about me and not committing to more than I can handle. Sometimes, however, it’s best not to say such things, but just to know internally which approach you’re going to take, and to take it with no sense of guilt.

There are people out there, after all, when they learn that you’re willing to be enchanted by them, will begin to take advantage of this – some do it un- or sub-consciously, while others do it on purpose. It lights up our reward centers to know that someone we like, trust, or look up to, makes the decision to enter our lives in such an intimate way, and we humans like our rewards centers lit. More than once I’ve encountered people who invent or inflate personal drama in order to assure themselves that my energy is still there if they need it. In fact, I believe some psychic vampires (mostly unethical ones, or ones who don’t know what they are) use this as a primary way of feeding themselves; they find someone (likely someone without a big social network, so they’re flattered to be taken into confidence; or someone whose energy is big and tasty, which I struggled to rephrase in a more explanatory way but failed, so there it is) who is willing to be enchanted by a real story or situation of conflict, and once they realize that person will do this no matter how big or small the situation may be in reality, they will continue to have “emergencies” and “situations”. This is where the kinds of people who vaguely reference suicidal thoughts or relationship troubles fall into those kinds of feeding patterns; they watch to see who jumps to ask them what’s wrong or offer their love and support.

But just as there are those who abuse the good will of people willing to become enchanted, there are those who desire nothing more than to be there for people. We call them “White Knights”; they are attracted to people who seem to either have a long series of conflicts, or some life-long ones, and their ego and sense of self is inflated when they cast themselves in the role of the Rescuer. They create unhealthy relationships of dependency, where their target is slowly convinced to let Mr. Knight dictate the solution to all their ills. They never, ever paint it this way; they play 10,000 Maniacs’ song “Trouble Me” as a siren song. Without someone in their life who needs them so desperately, they feel adrift and purposeless; and yet they find themselves in a never ending cycle. They find someone who “needs” them, help build them up by allowing a dependency to form, and eventually the “needer” realizes that they are strong enough now to handle life on their own terms, and begin to resent the “rescuer” for dictating all of life’s solutions as though the “needed” can’t figure them out on their own. Or, monkey forbid, disagree with the “rescuers” answers.

That all being said, how do we engage in these sorts of exchange without going off the deep end?

–Decide if you are willing and able to invest in someone elses journey. It is just as unhealthy to say “no” all the time as it is to say “yes”. Evaluate your time, your ability, and your desire to create intimacy with the person doing the asking. If you have it, then:

–Allow yourself to become enchanted by their story. Don’t spectate, or look for the quick and easy solutions. Become an active participant in the storytelling by empathizing with the person’s feelings and experiences before you start dispensing advice.

–Ask the person what they want to do, what they think is right, what kinds of solutions or suggestions they’re looking for, before you jump in with whatever you have to say. Sometimes people just want to be heard and supported, and don’t actually want you to tell them what to do.

–Check in. Show the person you’re invested by taking an active role in their life during the crisis. Drop them an email, or a phone call, or a visit, to let them know that you care and feel just as influenced by what’s happening in their life as they do. Treat it like a novel you’re reading, and you’re dying to know what the next chapter holds.

–Step away when the solution shows itself. No matter if you agree or disagree with how the person chooses to handle whatever they’re facing, give them the space and autonomy to seal their own fate. Don’t offer to do the work for them; nothing is ever achieved via proxy. (Remember in high school, when you’d ask your best friend to tell your boy/girlfriend you were breaking up? The girl/boyfriend just came marching directly to you to ask you if it was for real. Don’t be the middle man; you’ll end up being cast as the busy-body in the end.)

–Celebrate the success, or mourn the failure, without judgment. Don’t nitpick what they did wrong, and no one likes a “I told you so”, even if it’s the truth. Just hold space for the person to have their experience, and validate their emotions because they’re worthwhile.

For now, I am still a madness shaman. Part of that job is to speak for those who struggle with their madness, who suffer from the inside from something our medical science has yet to learn how to treat effectively.

In that role, I feel it is my duty to say something about the terrible tragedy that happened in CT today. Before I say anything else, of course I have great sorrow for all the innocent children who were wounded or died, and the adults who tried to keep them safe. I have not forgotten them, nor do I intend to. But I think it’s easier for most people to hold that grief for me, to support those families and those souls, and I am only one person with only the focus of myself, and so I choose to look at this from a different angle.

No sane person wakes up and thinks killing innocent kindergarteners is a logical way to spend a morning. I do not feel saying that Adam Lanza had a mental illness is an insult. I have a mental illness, and I do not feel ashamed to say so. It is why I was chosen for this path in life, to speak for these people; it is what made me special, different, and skilled in the Work that I do.

First of all, I grieve for all those in Adam’s life who lost a friend today. Dorothy Hanson, his grandmother, not only lost her grandson and daughter today. His older brother (whom the press has not named) lost a large portion of his family today. And I’m sure there are others, who are ripped apart at the knowledge that someone they cared for and knew was suffering so deeply, so completely, that this was what it lead to.

This year, my friend Jon killed himself. And although in hindsight there were glimmers of things he did or said that may have clued us in, everyone in his life were pretty shocked that it happened. And although it’s not exactly the same, I know what it’s like to sit with your family of choice and wonder how you failed him. Why he didn’t reach out. Why he didn’t seek help, or say something, or even just act more like a stereotypical suicidal person so we could have seen what was going on in his head. He was a smart kid, and I know he knew that if he did, we would have done something, and that might have stopped him. And it hurts, deep in your soul, to feel like you failed as a friend, and for me, as one who is dedicated to helping those who lose themselves in the land of crazy. I, personally, felt like I had not only failed my friend, but failed my vocation.

I can’t imagine how much this is magnified with the shame of having your loved one being immediately branded as evil, sick, demented. I know these words are thrown around because it’s too hard to see things in shades of gray – it’s much easier to think of the world as good vs evil, sane vs. crazy, criminal vs. victim. We need someone to vent our frustration at, a figure to express our rage that things like this still happen. And in a way it’s safe, too, because he’ll never fight back. We’ll never find out that maybe he called an anonymous hotline last night and told them he was afraid of doing something bad, and they failed to stop him. We won’t ever have to deal with the gradients that come with knowing what lead him to do this, why no one saw it coming. Not that I think there’s ever a redeeming reason for killing a bunch of kids (y’know, unless they’re zombies or something), but it would be much harder to hate him if we knew the depths of his suffering.

But the shame his family and friends will bear, will long outlast the country’s notice of him. People barely know his name now, and as soon as the next big news story hits – the next storm, the next political disaster, the next tragedy – we will quickly forget anything about him at all other than he was “evil”. His family won’t be able to talk about him to outsiders; they won’t be able to hang pictures of him on their walls; people will feel odd looking through yearbooks and seeing his picture there, smiling like everyone else. No one will be allowed to feel sad for him openly, to talk about anything good he’s ever done in his whole life. His biography will be written by people who never knew him as a child, who saw him as a complex creature – it will only be, “That guy who killed those kids in CT”.

I dare you. Without Google, tell me something about Dylan Klebold, other than what he did. Or Marc Lepine. Charles Andrew William. Or Jeff Weise. I bet you only recognized one of those names, or maybe two, unless you grew up in towns near them, knew them, or have an obsession with school shootings. Even if you Google them now, all you’ll probably find is that short biography – “That guy who killed kids in a school.”

I obviously don’t condone turning these people into heroes, or to lessen the impact of what they did by excusing their behavior. I have never said, nor will I ever, that it’s okay to do whatever you want and then reason it away by claiming you are mentally ill. Everyone is responsible for their actions, even if they didn’t make them in a sane manner. But at the same time, we can’t forget that these people were people, not characters from some cop show called Reality. They are complex people who touched many lives, both positively and negatively.

So tonight, I am assured that many people will be there for the many families touched by this tragedy. I will be saying a prayer for Dorothy, and for the unnamed brother, and for everyone else who will live with this stigma for the rest of their lives.