Thursday, June 24, 2010

Snap Fitness

3 Milespm) Treadmill Ladder Workout1600 - 5:301200 - 4:03800 - 2:43400 - 1:24200 - 38Wanted to do this on the track but the track was being resurfaced.Went pretty good considering I don't really like the treadmill.The only problem I was having is the treadmill would take timeto get up to speed. It would take like 10 seconds to get up to full speed. Also on the 200 it would not go fast enough. Thetreadmill would only go up to 12.5 mph. Also did some planks before the run about 7 minutes total. Thoseare hard. My body would shake as I got tired.

For recovery I just waited till my breathing was back to near normal. If I was on the track I would have done like you and jogged a 400 in between.I like your thought of building up and the back down that would be a good one. That would be a real wake up at anytime of the day.

2011 Cellcom Green Bay Marathon

2008 North Face Endurance Challenge 50k Madison, WI

2008 Pikes Peak Marathon Manitou Springs, CO.

2007 California International Marathon Sacremento, CA.

About Me

I started running in 2004. I have run 37 marathons with a PR of 2:42:32 at Green Bay 2011. My current interest is running road marathons and running ultra marathon distances. I have run 4 50Ks and 4 50 milers.