Over the years, we’ve come to realise that nutrition is incredibly personal and different for each individual. There is no one-size-fits-all approach.

However, we’ve also recognised the value in having a basic template to start with. Something that starts with a quick snapshot of what a healthy diet might look like and then helps you build on healthy habits from there.

Below are links to some of the guidelines that we have come up with. We use them ourselves personally, we recommend them to anyone who asks us for help, and we use them extensively in our official Sleekgeek Coaching Program.

Perhaps the most effective thing that you can do to improve your health and fitness is to design your environment for the better so that you set yourself up for success.

When your environment works with you rather than against you, healthy habits come more easily and less willpower is required to stay on track. That’s where the Sleekgeek Kitchen Makeover comes into play.

You are more likely to eat whatever food you keep around yourself, good or bad. So take back control!