≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...

TIU #HolidayHunny Week 2 Spreadsheet

Wow, is anyone else completely in awe that it’s already the second week of November?! AH!!!

With a new week upon us, comes a new TIU weekly schedule & my updated weekly spreadsheet! This week’s schedule only had PM Challenges listed for Friday and Sunday, so I filled in the other days with fun ideas we did during previous 8-week challenges. Thought it would be fun to keep the #TIUteam spirit alive with PM check-ins each evening.

Hope everyone had a great week! I can’t thank you all enough for the love & support you bring me each Sunday with gratitude for these spreadsheets. I do everything I do to make my life easier, and love sharing with my TIU sisters to make your lives easier too!

Disclaimer

I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.

When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.