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There are times in life when we simply feel "stuck". Despite how bleak things may seem, there is always reason to hope for change. As a strengths-based therapist, I assume my clients are caring and capable. My purposeful questions help clients connect with their best selves, allowing them to unlock solutions to the challenges they face. I work with adolescents and adults around such challenges as: psychological barriers to healthy lifestyles, relationship difficulties, depression, anxiety, self-esteem, parenting, habit/behavior change, binge eating, weight loss, and chronic pain.

My past career as a fitness trainer informs my interest in both physical and mental health. My main speciality is in 'Wellness Coaching', wherein I use positive psychology, motivational interviewing, and solution-oriented therapy, to help clients overcome self-doubt, bad habits & low motivation, to help them achieve optimal health, fitness, or weight loss.

My second speciality is helping one member of a couple transform their marriage in powerful ways. It takes a 'system' to create a problem, but it takes only one person to change the system. I offer a unique expertise for people who want to work on their relationship, but whose spouses or partners aren't willing to come to counseling.

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