Tuesday, July 27, 2010

Brussels Sprouts COULD Become my Favorite Vegetable! (recipe)

Tonight's supper was excellent! I have a freezerful of pork tenderloin that we had sliced into 3/4" slices by the butcher. I fried a few slices on our griddle, greased with bacon fat, and seasoned them with just some onion/garlic/chili powders and sea salt.

I did a "seat of the pants" brussels sprout dish to go with them. Here is what I did.

First I cooked the onion in the bacon fat until the edges started to brown, then I stirred in the brussels sprouts. When they were tender (and the onions were quite brown, like I like them!) I stirred in the remaining ingredients, stirring in the fat over high heat until most of the liquid had evaporated and there was just a couple of spoonsful of "sauce" left in the bottom.

These were AMAZING! And so simple, and so cheap!

Let me just say here that I have never been a fan of brussels sprouts. I would eat 3 or 4 with a meal but that was my limit. Tonight, I even had SECONDS! Really really excellent! :)

At 1.5gN each, that's a little carby. Add in the 4 gm carbs from the balsamic vinegar and the 5gN from the onion and we're talking about 55gN here. I ate about 1/3 of the whole amount, for maybe 20gN. The meat had a low amount of carbs from the seasonings also - but just over maybe 20gN for a meal - yeah, that's fine with me...especially for a meal that was SO GREAT!

Veronica I think if you try them this way you will appreciate them. I have a brussels sprouts story I will have to relate sometime...but I've always been put off by the Give'ir rather strong flavor. I love all of the cruciferous vegetables but these never appealed. Another way I like them (not love them) is just fried up with bacon and onions...but then when I made these, I realized I had been missing out! Let me know if you try it ok?

This isn't necessarily a place to learn everything you need to know about eating low carb, its health benefits, or how to do it - there are plenty of other places for that. But since I've been living Cheap'n'Easy Low Carb since April 3, 2004, I just want to share some of my inexpensive and simple recipes (often including the cost!), shopping tips, experiences, and the occasional link or opinion. Welcome! :)

Me - Before and After

About Me

I am middle-aged Christian lady, living quietly with my husband, 3 dogs, a cat, 7 parrots (ok, maybe not so quietly ALL the time!) in northern lower Michigan. We shop, cook, and eat low carb, the subject of my CheapEasyLowCarb blog. MyNissenFundoplication blog has all of the posts, including diet/food, relating to my recent (12/1/10) surgery. And my NEW Vita In Via blog is about all things RV and travel, including planning our future on the road! Everything else (music, faith, Lewy Body Disease, shopping, fun stuff, serious stuff, etc.) is in ChiaChatter.