Best Exercises To Get Rid Of Belly Fat At Home – Secrets Revealed!

Belly fat is the most dangerous and stubborn kind of fat. No doubt getting rid of this stubborn fat is quite difficult, but nothing is impossible. WHO studies shows that people with belly fat are more likely to face conditions like heart disease, diabetes, heart stroke, and cancers.

So, you have to adopt some best exercise routine, learn from experts, and also change your lifestyle to get a flat belly.

Folks often confused because they don’t have an idea about where to begin. Don’t worry! Give a read to this article and explore the exercises to get a flat belly flat. Stick with these exercises and get your weight loss planner and start tracking your daily calorie needs using accurate weight loss goal calculator. Before knowing these exercises, you should need to know more about belly fat!

What Causes Belly Fat:

Following are the things that cause excess belly fat:

Poor Diet

Too Much Alcohol

Lack Of Exercise

Stress

Genetics

Poor Sleep

Smoking

Slow Metabolism

Menopause

Why Is Belly Fat Dangerous?

As excess belly fat increases the risk of the following:

Heart Disease

Heart Attacks

High Blood Pressure

Stroke

Type 2 Diabetes

Asthma

Breast Cancer

Colon Cancer

Alzheimer’s Disease

Get the most accurate weight loss calculator to track the daily needs of calorie and stick with the following exercises.

Best Exercises To Get Rid Of Excess Belly Flat:

There is a need to warm up for 10 minutes before sticking with these exercises:

Let’s Jump to Work-Out!

1. Brisk Walking

What You Have To Do:

You have to start by walking at a slow pace (it could be 5mph)

Then, after a minute, you ought to begin walking briskly – You ought to do it maximum for 20 seconds (6-8 mph)

Once done, there is a need to slow down again and start to walk slowly maximum for a minute

Then, again you have to walk briskly for at least 20 seconds

Brisk Walking target your whole body to mobilize fat.

Sets & Reps:

You have to do this exercise 5 to 10 minutes daily

2. HIIT Sprints

What You Have To Do:

First, you have to begin by jogging at 6 mph

Then, after a minute, you have to begin running at a higher speed (10 to 12 mph) – you ought to stick with it maximum for 20 seconds

Once done, then you ought to slow down again and jog maximum for a minute

Finally, you have to run maximum for 20 seconds

HIIT Sprints target your whole body to mobilize fat.

Sets & Reps:

You have to do it maximum for 5 minutes daily

3. Crunches

Credits: LiveStrong

What You Have To Do:

First, you have to lie down on a mat, flex knees, and then lift your feet off the ground

Then, there is a need to place a thumb at the back of each year

Once done, then with the rest fingers you ought to hold the back of your head

Then, you have to lift your head off the ground, and this is your initial position

Then, you ought to initiate the movement by curling up, and you have to try to reach your knees with your head

Then, you have to go back to the initial position

Remember that; you ought to inhale while curling up and exhale while you are going down

Crunches target lower and upper abs.

Sets & Reps:

You have to complete this exercise with 2 sets of 12 reps

4. Bicycle Crunches

Credits: LiveStrong

What You Have To Do:

First, there is a need to lie down on a mat, instantly flex your knees, and then you have to lift your feet off the floor

Once done, then you ought to place a thumb at the back of your ear

Then, there is a need to hold the back of your head using the rest of the fingers and lift the head off the floor – this is said to be your starting position

After that, there is a need to push your left leg down and then extend it straight. Simultaneously, you ought to curl up and then twist to your right. At the same time, you should try to touch your left elbow with your right knee

Once done, then you ought to curl back down, and there is a need to bring your left leg back to the flexed position

Then, there is a need to do the same with the other leg

Bicycle Crunches are the best way to target Upper abs, lower abs, obliques, glutes, hamstrings, and quads

Sets & Reps:

You have to complete Bicycle Crunches exercise with sticking 2 sets of 12 reps

5. Half Seated Reverse Crunch

Credits: LiveStrong

What You Have To Do:

First, there is a need to sit on a mat, then flex your knees, and instantly place your feet flat on the ground

Then, you ought to lean back and support your body on your elbows – this one said to be starting position

Once done, then you have to lift both legs off the floor and bring your knees almost close to your nose

After that, there is a need to bring your legs down to the starting position slowly

You may also like

People diagnosed with schizophrenia are known to experience delusions and hallucinations that have a severe impact on their everyday life. Although medicine is progressing by leaps and bounds, it is hard to find the perfect treatment for...

Every woman wants a healthy and clear skin but how? There are hundreds of beauty products that are available in the market but they also have side effects. According to Dr. Sachin Sharda who is the best skin specialist in Jaipur to get the clear and...

When you think of the word pollution, smog or trash might come to your mind. We all know that we are moving forward by polluting nature, so we should be mindful of recycling and using certain materials that don’t degrade the environment. But...

Vel illum is your one-stop destination for the latest news all around the world, current events, best How-To stuff, and the top trending stories from Lifestyle, Sports, Travel, Humor, Food, Education, Technology, Politics, Viral Photos, and Videos, etc.