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New Year's Challenge Fitness

Tuesday, January 03, 2017

Are you ready for a happier, healthier and stronger you?

Eating healthy foods and exercising regularly are challenges we all face. Having the motivation to consistently find the time, and to balance exercise and healthy eating with other life style activities are not easy tasks to undertake.

The New Year is usually the popular time to start. There are plenty of fitness challenges you can join, but the first thing you have to do is to decide and the commit.

Nutrition is important to fitness. To be healthy, nothing is more crucial than healthy eating. It's not an easy task to choose foods that provide quality nutrients, vitamins, and minerals. Go over your pantry and refrigerator and start tossing out the left over pies, cookies and anything not healthy

Tip of the day: Start drinking water (half your body weight in ounces) - and remember, baby steps. Toss out any unhealthy food such us processed food and left over pies from the holidays.

2)Exercise The challenge includes a combination of strength and cardio workouts which is laid out in the 28-day workout calendar . I do my workouts from home and a planned routine has always been more effective.

Here's the schedule for the first week:
Power Moves
Burpee Blast
Body Weight Challenge
Rest
Core Crusher
Full Body Burn

Tip of the day: Set your alarm - make it inviting so you'll get motivated and don't forget to stretch before any workouts.

3)Buddy System.
Invite your friends to join you. Celebrate every single day with a phone call, a social media post - anything that works for you.

4) Take a before photo
You may not want to do this but this is for YOU. You don't have to share it with anyone, but your before photos will serve as your reference point.

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About GottaLoveMom

I'm Jenjen Furer - As a stay-at-home mom, I started “GottaLoveMom” as a hobby. I write about family, friends and the challenges of motherhood. I believe that “Motherhood is not a job. It’s a gift. It’s a happy simple life.” Learn more