pH level

I’ve always considered myself “healthy,” but I’m quickly realizing that what I thought was healthy isn’t actually that healthy. Over the last year I’ve made quite a few changes in my diet, health & wellness and my overall lifestyle choices. (P.S. I’m not sure I told you guys, but one of those changes was going gluten free last year, and I can’t even begin to tell you how it’s changed my life. I’ll share that in a future blog post.)

I started by making these changes little by little. Less sugar, more low impact exercise, less alcohol, more veggies, cutting out gluten, etc. I still have lots of work to do, but it’s been a fun process for Tyler and me to work on together. Along with these changes I’ve continually tried to educate myself on what to put into my body and what I need to cut out.

April 10, 2017

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