Water Jug - How To Track Your Daily Water Intake. During show prep I drink up to 3 gallons of water! Tip, finish your water earlier in the evening otherwise you WILL be up using the restroom all night.

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As a fellow migraine sufferer. I cannot stress enough how important it is to drink lots of water on a daily basis. One of the main causes of migraines is dehydration! So drink plenty of water, not only DURING a migraine, but to help prevent them in the

How to Lose 10 Pounds Safely in One Week With Detox Drinks

e extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.

Very Best Fitness Watches for Women Who Want A Rockin' Bod!

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. The squat is a trainer’s favorite because it works your glutes, quads, hamstrings, hips, and even your abs. At the end of this ch