What to do to help depression

must think Im pathetic) or a fortune teller (Ill be stuck in this dead-end job forever.) Emotional reasoning Believing that the way you feel reflects reality (I feel like such a loser. Taking the first step is always the hardest. Increase the amount of natural light in your home and workplace by opening blinds and drapes and sitting near windows. Depression saps energy and motivation, so even the act of making an appointment or finding a doctor can seem daunting. Suggest a physical with a general practitioner as a first step to rule out any other medical issues that might cause the symptoms. Tell me what I can do to help. Do I get enough breaks? Shouldnt you be better by now?

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Sleeps less than usual or oversleeps. Contact your local. One day melts into the next. Eats more or less than usual, and has recently gained or lost weight. Its really important to make sure you have support (tautoko) for yourself when you are supporting someone else, as it can take a lot out of you. . The stigma of seeking treatment for depression can also cause people to attempt to overcome treatment independently. This involves being compassionate and patient, which is not always easy when dealing with the negativity, hostility, and moodiness that go hand in hand with depression.