SHE Night: Healthy Holiday Inspiration

With some simple inspiration and preparation we can walk through the holidays lighter and brighter. Most definitely not with the unwanted emotional & physical weight that seems so inevitable with the holiday season. Let’s make this year different. Join us for an evening filled with all the simple holiday joys (upgraded hot chocolate and gingerbread cookies anyone?), but more importantly, two ground-breaking wellness sessions that will give you the support to have a stress-free holiday experience with your food, mood, and relationships and the avoid the traps of holiday thinking.

A COCONUT BOWL(Made from a coconut shell that would have been burned!)

THE HUMBLE CO. TOOTHBRUSH(A sustainable toothbrush made from bamboo!)

BUDGET-SAVING COUPONS, AND SO MANY MORE SURPRISES!

WHAT IS IT?

It's a chance for women to come together and learn about the newest, simplest ways to live a sustainable, healthy, ethical (SHE) lifestyle and enhance their self care. There’s something so inspiring when you get together with people chasing the same goals you are!

Let's dive in together, break it all down, and help you create an inspired action plan by the time you leave!

WHO IS IT FOR?

Anyone who is thoughtful, non-judgmental, and curious about what works best for their unique body!

If you know you want to get further on your journey, but you'd love a nice ice-coffee-goodness shot of momentum, this is for you.

Anyone who has hit a health plateau and is looking for new strategies to reclaim wellness! Jennifer Klotz, MS. RD, LDN will be sharing breaking research you won't want to miss.

WHAT DO I GET?

Make connections with a community of women passionate about SHE living!

Um, the swag bag is ah-ma-zing!

You'll enhance your life - and the life of someone else - with 20% of your ticket going to fighting human trafficking. More on that below!

WE ARE LISTENING TO EVERYONE BUT OUR OWN BODIES

What works for the girls in your social media feed, your best friend or even your mother won't necessarily work for you! We are all bioindividually different, and SHE Day is all about honoring and getting clear on those differences, inspiring you to figure out what works well for you and your body, and helping you feeling your best!

Speakers & Panelists

JENNIFER KLOTZ, MS, RD, LDN | CO-FOUNDER, SHE CHANGES EVERYTHING

Holistic Nutritionist. Registered Dietitian Nutritionist. Jennifer has a Master’s Degree in Nutrition and Wellness from Benedictine University in Lisle, Illinois. She has over a decade of experience in helping people live healthy lifestyles by finding the root cause of health dysfunction. Jennifer was the Director of Nutrition & Wellness for a thriving integrative medical practice in Chicago for many years. She currently lives in Southern California and conducts patient-focused counseling and is the Director of Nutrition & Programs for SuperLife.com. She specializes in the areas of gluten-free, food allergies, GI disorders, hormone dysfunction, infertility, weight loss, and weight management counseling. She advocates for spreading awareness about food sensitivities and nutritional issues not addressed by mainstream medicine.

E-500HR Certified Yoga Instructor and I-CAYT Therapist. Heather has a Master’s Degree in Communication and over a decade of experience in the publishing and marketing industries. As much as she loves creative marketing and developing brand strategy, she also enjoys teaching yoga and advocating sustainable fitness. Heather teaches her own unique blend of Vinyasa Yoga, Yoga Therapy, and Strength Training. Her personal philosophy is that exercise should build your body up instead of gradually wearing it down. Exercises should be chosen for their long-term benefit to the body and designed to build on each other. The results are less injuries and reduced wear and tear on the body, plus a noticeably stronger sense of wellness.

LOCATION: TBD

check out our generous S|H|E Night SPONSORS

This event simply wouldn't be possible without the support of our generous sponsors! These companies all produce amazing products, but they are also changing the world. Whether it is providing clean drinking water, fighting human trafficking or helping send children to school, they are doing good things to celebrate and we want to make sure you know them! By supporting our partners, you're helping make future SHE events possible - here is L.A. and maybe in your city!

ELISHA C.

Elisha C. was born from the realization that anyone is capable of shifting the course of life for someone in need. Elisha C. was founded by Elisha Chan who, upon her seventh trip to Haiti, resolved to create a business dedicated to the restoration of people who live in poverty.

Beautiful fair trade products are sewn in India by women who have made the choice to journey out of the sex trade and into freedom. The Tote Projects donate 20% of profits to Two Wings to help survivors of human trafficking in the United States pursue their dreams.

Lucy & Jo is a mother-daughter duo who have a shared love of jewelry, design, nature and making stuff! Their philosophy is simple – go exploring, discover beauty, make friends, elevate others and the rest will take care of itself.

Founded by a teacher, Live the Give exists to empower children around the world with the knowledge and skills that will unlock a brighter future for them, their country and the world. It costs an average of $1.18 per day per child to provide 13 years of education in a developing nation. One tee from Live the Give's collection helps provide one week of school for a child in a developing country.

Organic Aromas was established by a group of passionate, experienced engineers, artists and business professionals with the primary goal of creating the world’s best method for diffusing pure, organic essential oil. The result? a plastic-free, waterless diffuser that preserves the true health benefits of pure essential oils.

Handmade vegan candles hand-poured using an exclusive blend of coconut vegetable wax and real essential oils. No petrochemicals, synthetic fragrance, artificial dyes or colorant. What you use on your skin is absorbed, what you inhale is absorbed. Each candle is created for good health and longevity.

Apple Rose Beauty creates spa quality natural and organic skin care and organic beauty products and tangibly supports the fight to end human trafficking. Ingredients are natural, certified organic and wildcrafted to provide the most effective solutions in the most healthy way possible

REBBL curates diverse, ethically sourced whole Roots, Extracts, Berries, Barks, and Leaves into delicious beverages with vibrant flavors that deliver your daily dose of exceptional goodness! The company was born out of a passionate collaboration to prevent exploitation in the Peruvian Amazon. REBBL donates 2.5% of revenue to Not For Sale to support regions of the world that are vulnerable to exploitation and human trafficking.

You'll find bohemian, modern, and minimalist jewelry that is unique and soul inspiring in the Above Roots Shop! As well as aromatherapy bracelets and necklaces for use with essential oils. We especially love the HOPE Jewelry collection. Proceeds helps at-risk youth girls and survivors of human trafficking in Portland Oregon. 20-50% of these purchases is donated to Abolition Now, Hands of Hope Resources and Echo Ranch.

DATE AND TIME:Saturday, September 30, 20179:00am to 5:00pm(Registration opens at 8:00am)

LOCATION:The York Manor4908 York BlvdLos Angeles, CA 90042

FAQs

WHAT SHOULD I BRING TO THE EVENT?

We are going to try to have EVERYTHING covered for you! But here's a few things you do need to bring: a water bottle to fill up with the pure, filtered water we will have available at the event. Bring your yoga mat!

WHAT SHOULD I WEAR TO THE EVENT?

You can wear whatever will make you the most comfortable! However, we will be doing a yoga class to close the day, and a few stretching sessions throughout the day, so we highly recommend taking the pressure off finding the perfect outfit and instead pick your comfiest, most moveable yoga or workout clothes.

You won't find a better class to start your yoga journey on! This yoga flow, designed by Heather Young, a 500HR Expert Registered Yoga Teacher with the Yoga Alliance. This yoga isn't about "beginner" or "advanced." It's about getting comfortable in your body and keeping it young and strong - and that's for everyone.

I HAVE FOOD ALLERGIES. WHAT SHOULD I DO?

All food provided will have options to accommodate the following allergies or diet preferences:

Gluten-Free

Soy-Free

Dairy-Free

Corn-Free

Grain-Free

Vegan

If you have extensive food allergies, email Jennifer@shechangeseverything.com to see if we can accommodate you! As people who have lived with extensive food allergies, a) we know they are real b) we know what it feels like to go somewhere and not be able to eat anything, and c) we're passionate about helping everyone feel included and getting you all fed with healthy goodness!!