Monthly archives for November, 2015

Mrs C: This week has flown by, after returning from London I felt tired but incredibly motivated. My training and diet has been on point and I am seeing the results of my efforts. Each week my body is adapting and I am happy with the progress. I was invited this week to compete at […]

You would think that for most bodybuilders, fitness competitors and models that after being on a cutting diet for weeks on end that the idea of eating more food and not worrying about trying to stay super lean would be an exciting prospect… but it’s not that simple. For us part of the process of […]

Well, our busy weekend was mainly down to visiting the Pure Elite World Finals in Margate on Sunday 22/11/2015. Here’s how it went for us! We arrived around 9:30, having spent the previous night in London to cut the journey time down. Margate seemed a nice seaside town, but it was bitterly cold with an […]

We’re a little late with Friday’s update – it’s been a crazy weekend! The Pure Elite world finals took place in Margate on Sunday, so it was an early night Friday so we could get to London and make the most of Saturday there. We’ll update you on that soon, but in the meantime, the […]

Mr C: Well, the chest/shoulder injury took a couple of days to ease off, but I’m back to normal now. I’ve really struggled for time this week; the travelling is always a challenge, but at the moment the M6 south has a lane closed for roadworks, and the queues are adding half an hour to […]

Hi, Mr C here. I just wanted to pop a quick update on to let everyone know my transformation was featured in this month’s Train magazine! Bit surreal, but really proud that they thought it was up to sharing!

We’ve had a little think about the structure of SharedGains updates – the whole point of the blog was to share our journey step-by-step, so while we’re still planning to do full articles on specific subjects we have decided to do a regular weekly update every Friday to catch up on the events of the […]