Composting
Refresher

Each year as we head into the spring and
summer, we like to get outside and start
working in the garden. Here is a quick
refresher on backyard composting.

Strike a Balance

As a rule-of-thumb, you should be adding
equal amounts of GREENS and BROWNS. Add
alternate layers of brown (such as dry leaves
or shrub prunings) and green (such as fresh
leaves, weeds, and grass clippings) material
to increase the efficiency of the composting.
Bury food scraps in the center of the pile
under a layer of soil or finished compost.

Don't Forget the Elements

Your compost needs a to remain moist in
order to be effective. Keep it damp - not
soaking wet. And in the heat of summer, be
sure to check moisture and sprinkle with
water when dry. Your compost also needs air:
turn, or aerate, your compost every 2 - 3
weeks. You may also use a broom handle to
poke holes throughout the pile.

Within 2 - 3 months you will have finished
compost you can use around the yard.

Health & Fitness

As the weather improves most Canadians will be spending
more time outside. It's a great time of year to get physical.
Here are some quick tips for getting and staying in shape.

Water is crucial. Stay well-hydrated throughout the day. The
generally accepted rule is to drink about 2 litres of water a
day. It's a very easy thing to do, so long as you don't try to
do it in one sitting - spread it out over about 8 drinks.

Having a buddy helps you stay committed to a fitness
routine. Maybe you have a running partner, or a friend
who'll join you for your evening stroll. It can also be nice to
spend time with someone dear.

Use the right gear. For example, if you're walking routinely,
and it's on concrete or asphalt, you really should invest in
shoes that are designed to support the activity.
Whatever it might be that you like to get up to when the
weather gets warmer, we hope you love and enjoy every
moment.

Whatever it might be that you like to get up to when the
weather gets warmer, we hope you love and enjoy every
moment.

Power Charger

This is a smoothie full of nutrients and it's incredibly easy to make.

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