You’re on your way to becoming a Rainbow Warrior and in just a few
short months, a new journey will begin. Like any transition there’s a
learning curve and we wanted to make it as easy and seamless as
possible for you (and ‘ohana too). Learn about Moving to Mānoa
from the very ones who experienced it first-hand!

Newly admitted Rainbow Warriors are invited to attend a variety of orientation programs
to help transition to the Rainbow Warrior lifestyle. Each are unique and a perfect way to
start your collegiate journey at the University of Hawai'i at Mānoa. Choose one or a few
that best fit your schedule. More information about these programs will be communicated
through your MyUH email account. We look forward to seeing you soon!
One-Day Freshman or Transfer
Orientation Program
hawaii.edu/nso
Primarily for students who live on the island of
Oʻahu, although the invite is open to all who will be
on island the day of the event.

Residence Hall Move-In
manoa.hawaii.edu/housing
If you are living in the residence halls, they
will have orientation type activities for you to
participate in as well. Please check the Mānoa
Move-In website (when available) for information
on your move-in dates.

New Student Extended Orientation (EO)
hawaii.edu/nso
Primarily for students who are out-of-state,
neighbor island, and international; EO coincides
with your residence hall check-in. Get ready to
move-in and enjoy a week of activities to get
you oriented.

Education at the University of Hawaiʻi at Mānoa strengthens you from the inside out,
starting with core requirements that provide a solid foundation for the rest of your
life. We help you develop critical thinking skills, guided by social values from the
perspective of our Asia-Pacific region and host-culture.
Foundation
These are your basics: written communication,
symbolic reasoning, and global and multicultural
perspectives.

Diversification
These courses broaden your mind by exposing
you to the arts, humanities, and literature, as
well as the social and physical sciences.

Focus
Focus requirements are designed to give you
the additional skills and knowledge to live and
work in diverse communities.

Hawaiian or Another Language
At the University of Hawai‘i at Mānoa, students
have the opportunity to gain skill in Hawaiian or
a foreign language up to the 202 level.

TO LEARN MORE ABOUT THE CORE REQUIREMENTS, VISIT
www.catalog.hawaii.edu/corerequirements

To make the most of your academic journey, you will want to work closely with your academic
advisors, who can help you:
•
•
•
•
•
•

Figure out when you need to do what
Clarify your academic and career goals
Make a plan, so you can graduate on time
Take advantage of all that is offered here
Navigate the system to find what you need
Transform your dreams into reality

You should meet with your academic advisors regularly and often. Advisors and students share
equally in the work of advising, from researching answers to creating academic plans.
FOR MORE INFORMATION ON YOUR ACADEMIC ADVISOR, VISIT
manoa.hawaii.edu/admissions/accepted

9 | Moving to Mānoa

Moving to MÄ noa | 10

Mānoa

One Card

At UH Mānoa, student identification cards are called Mānoa One Cards and are free.
These are obtained at the Campus Center Ticket, Information & ID Office after a student
has established a UH email account and registered for classes on campus. All holds
and financial obligations need to be cleared before a card can be issued. A valid form
of identification is required for a student to receive a card. Uses of the Mānoa One Card
range from discount rentals to dining services:
UPASS
The UPASS - a sticker placed on the UH Mānoa
One Card aka your student ID card - provides free
bus transportation around the island on TheBus.

Library Privileges
Students need their cards to borrow items from
Hamilton and Sinclair libraries. The cards are also
needed to enter the libraries after 9 p.m.

Discounts for Campus Activities
Many campus services offer discounts for
students with IDs. At the Leisure Center, students
are eligible for cheaper equipment rentals and
leisure classes. Tickets to Kennedy Theater will
sometimes be sold at student rates with these
cards. Students are also eligible for special pricing
on computers and student-designed HI Pride
T-shirts at the UH Bookstore.

UH Athletics
Any fee-paying student is eligible for discounted
or free tickets to UH Mānoa athletic events. Free
T-shirts or prizes are often given out to students
who attend games and sit in the student sections.

Access to Campus Events & Resources
Campus Center hosts numerous events
throughout the year, such as free movie nights and
dances, which require a UHM ID to enter. Warrior
Recreation Center and many of the computer labs
on campus also require your UHM ID.

11 | Moving to Mānoa

Dining Services
The Mānoa One Card is used for meal transactions,
such as meal swipes for meal plans and dining
dollars. Mānoa One Cards can get students deals
off campus, too. There are many restaurants
and shops where students can flash their IDs to
receive benefits like a free drink or meal discount.

Moving to MÄ noa | 12

13 | Moving to MÄ noa

What to Expect on Move-In

Day

Here's a Guideline to Help Prepare You Before You Arrive

Whether you are an incoming freshman moving out on your own for the first time, or you
are simply new to the University of Hawai‘i at Mānoa as a transfer student, moving into an
on-campus residence hall can be stressful. However, worry not. Below you will find a few
tips that will help make this a smooth transition during the move-in process.
Don’t Underestimate the Weather
All of the residence halls except for Frear Hall do
not have air-conditioning, so dress accordingly.
There will be a lot of people using the elevators
and traveling in and out of the dorms. Be sure
to take short breaks when you see fit, and stay
hydrated.

Heavy Lifting
Student Housing Services will have large rolling
carts available for students to help transport large
items, such as microwaves or mini-fridges. Carts
are limited, so if you own a hand truck or rolling
cart, be sure to bring that along to minimize heavy
lifting or waiting around for a university-issued cart.

Inspect Your Room
Upon move-in you will receive a check-in packet
that includes a form from Student Housing
Services where you will have the opportunity to
assess and record any damages or concerns
you see in your room. If these damages are not
reported at the beginning of the year, you could
be assessed a fee for them upon moving out. Be
sure to take your time, and check the list twice.
Common problems include tack holes in the walls,
stains and chipped furniture.

Time is of the Essence
Student Housing Services has designed a
scheduled time slot for each student’s movein according to the residence hall that you are
moving into, and your last name. Make sure you
are moving in at the correct time so you don’t
have to wait. Upon arrival, there will be staff and
signs directing you to your destination where you
will check-in at the front desk. Try to be prompt
because traffic will be heavy during the move-in
process, so plan accordingly.

To ensure the student population does not go hungry, the University of Hawai‘i at Mānoa
mandated that students living on-campus have meal plans. Terms like meal swipes, points,
Hale Aloha and Gateway will get thrown at you, and may not make sense at first. Rest
assured, we’ve got you covered. Here is a rundown of meal plans at UH Mānoa.
Meals
Initially, the most confusing thing about a plan is
the difference between meals and points. Each
week, depending on your meal plan, you have
seven to 19 meals a week. Using a meal swipe at
one of the residence halls cafeterias, Hale Aloha
Cafeteria or Gateway Cafeteria, will get you into
an all-you-care-to-eat buffet. Using a meal swipe
elsewhere will give you $5.50 cash value. Meals
expire at the end of the week.
Points
Each semester you are given a certain number
of points ranging from 100 to 250, depending on
which meal plan you get. A point is worth a dollar.
Use points to pay the difference between one meal
swipe and the full cost of your meal when not at
one of the residence hall cafeterias. Points roll over
from the fall to spring semester. Use them by the
end of the school year.

Locations
If you want to avoid spending cash, eat at the
residence hall cafeterias, Pizza Hut, Sitr Fresh,
Ba-Le, the Campus Center cafeteria, Starbucks,
Jamba Juice, Simply to Go and The Market. These
locations accept your points as a form of payment.
The best value is a residence hall cafeteria. If you
do not have time to eat at the cafeteria, you can
pay 50 cents for a take-out box and cup.
Is It Worth It?
During your college years, you may find yourself
with barely enough time to go to the cafeteria to
eat. Use this first year to find the best option for
the future - smaller meal plan or maybe a bigger
one. Though meal plans can be costly, they can be
easy and convenient for those living on campus.
Spend your meals, keep track of your points and
eat your fill.

On a meal plan?
The following locations are
meal plan friendly:

There are other food options available throughout the Mānoa
campus, although they don't accept meal plans. They're just
as tasty and nutritional but you will need cash or card.

At the University of Hawai‘i at Mānoa, whether you have a broken toe or a broken heart, there are
services on campus to support the varying needs of students. Veterans, the disabled, women,
LGBTI members, and student parents can find the support they need on-campus. Most of these
services are located in the Queen Liliʻuokalani Center for Student Services (QLC).
Counseling & Student Developmental Center
manoa.hawaii.edu/counseling
Found in QLC room 312, the CSDC offers a
variety of counseling services to meet the needs
of students in support of their personal, academic,
and career goals. If you, or a student you know is
in need of immediate counseling, the CSDC will see
emergency walk-ins during business hours.
First Year Programs
manoa.hawaii.edu/undergrad/freshman
If you are coming to UH Mānoa for the first time,
first year programs are designed to promote a
smooth transition into college life and life at UH
Mānoa. The ACE program will help you register for
classes and through the peer-mentoring program,
other students can help you find your place at UH
Mānoa.
International Student Services (ISS)
www.hawaii.edu/issmanoa
If you are an international student, ISS will help you
with visa information, campus employment, and
scholarships. They also have a mentoring program
and a school club called the International Students
Association where you can connect with other
international students.
KOKUA
www.hawaii.edu/kokua
KOKUA is UH Mānoa’s center for students with
disabilities. Support for students of all levels with
learning, physical, psychiatric or other disabilities is
offered.
Learning Emporium
natsci.manoa.hawaii.edu/learningemporium.php
Located in the College of Natural Sciences, the
Learning Emporium offers tutoring in entry level
chemistry, math, physics and information and
computer science courses. If you have homework
you don’t understand or a midterm to study for, the
Learning Emporium has resources to help you.

17 | Moving to Mānoa

LGBTI Student Services
manoa.hawaii.edu/lgbt
LGBTI Student Services offers support and
resources for student members of the LGBTI
community. It also offers sexual harassment
prevention training for LGBTI supporters.
Native Hawaiian Student Services (NHSS)
manoa.hawaii.edu/nhss
The NHSS is the primary support center for
Native Hawaiian students. They provide academic
counseling tutoring, and assistance in finding
scholarships.
Online Learning Academy (OLA)
manoa.hawaii.edu/ola
Free, online tutoring sessions available to students
in math, science, and writing. Interested in being a
tutor yourself? OLA tutors are UHM undergradate
and graduate students. You can apply to become
one.
Student Parents at Mānoa (SPAM)
manoa.hawaii.edu/studentparents
Located in the Women's Center, SPAM is a support
center for student parents as they pursue education
while parenting.
University Health Services
www.hawaii.edu/shs
Located by Kennedy Theater on East-West Road,
UHS is a walk-in clinic that offers general and
specialized care along with immunizations and
a pharmacy. It’s where you send your health
clearance forms to enroll and where you go when
you need a flu shot.
Women's Center
www.hawaii.edu/womenscenter
The Women’s Center commits itself to the personal
and academic support of women and LGBTI
students. The center provides crisis and referral
services, legal aid, support for sexual assault
victims, and other emergency needs.

Mānoa Career Center
manoa.hawaii.edu/careercenter

The Mānoa Career Center offers many services
for students, such as career counseling, resume
review, interview prep and also hosts a Career Fair
semesterly on campus with over 70 employers.

Moving to Mānoa | 18

Mānoa

Bookstore

The campus bookstore offers more than just books. In addition to school supplies such as
planners, lab equipment and notebooks, there is also a computers and tech accessories,
UH and Rainbow Warrior apparel, spirit and convenience items, snacks and beverages,
health and beauty aids, gift items and more. All proceeds from UH Bookstores support the
educational mission of the University of Hawaiʻi.
Campus Road Fashions
Fast-fashion and cute gifts for
date night or your best friend’s
party
Computers & Tech
Accessories
TecHub, the computer/
technology center, offers the
latest in computers, software
and accessories. As an Apple
authorized dealer and Dell
products provider, students are
eligible for education pricing,
technical services and repairs,
and device trade-ins for money.

For some students, commuting is essential. While a limited number of parking permits
are available to students, there are many other forms of transportation to get you to, from,
and around campus. We encourage our incoming commuter freshman to share in our
committment to environmental sustainability and learn alternative ways of traveling.
TheBus
The student U-Pass lets you ride the bus anywhere,
anytime during the Fall and Spring semesters.
Honolulu's award-winning bus system will get you
to your campus destination and around the island
of O'ahu. Get your U-Pass sticker at the UHM
Ticket & ID Office, Campus Center 2nd Floor.
Bike
manoa.hawaii.edu/dps
Bicycling is a convenient, healthy, and "green"
alternative to driving to campus. Bike parking on
campus is free and, with more than 50 bike racks,
allows much closer access to your destinations.
Carpool
manoa.hawaii.edu/commuter/carpool
By sharing your ride, you'll be doing your part to
protect the environment and reduce traffic. You
may also speed up your commute by using the
High Occupancy Vehicle (HOV) or Zipper lanes
on our highway systems. Carpool Permits for the
Lower Campus Parking Structure (Zone 20) are
available to registered students who do not live in
Student Housing.
Need to rent a car?
manoa.hawaii.edu/commuter/carshare
Enterprise CarShare is available for individual
drivers 21 years or older or UHM Department
employees 18 years or older.
Drive an electic vehicle?
manoa.hawaii.edu/commuter/carshare
Electric vehicles may park free in the Lower
Campus Parking Structure, as long as space
allows. Charging stations are made available on
the first floor through OpConnect. Visit Commuter
Services, QLC 014 for a free ev charging etiquette
tag.
21 | Moving to Mānoa

Disability Access
manoa.hawaii.edu/commuter/disabilityaccess
The University of Hawaiʻi at Mānoa is committed
to a policy of equal opportunity for persons with
disabilites. All UHM Rainbow Shuttles are ADAcompliant. In addition to a Disability Parking
Permit, persons with mobility impairment may
use TheBus, the KOKUA Van, or TheHandi-Van to
commute to and from campus.
Move With Aloha
manoa.hawaii.edu/dps/movewithaloha
Bicyclists and users of other coasting devices
on campus are responsible for using them in a
safe manner, allowing pedestrians and persons
with disabilities the right of way. There are share
zones on campus and in those areas to "walk your
wheels."
Walk
manoa.hawaii.edu/commuter/resources.html
It's easy, healthy, and eco-friendly! Pick up a map
from Commuter Services to plan your next route.
Should you be walking alone during dawn or
dusk hours, feel free to utilize our Campus Safety
Escort. See page 34 for more on Campus Safety.
Visit Commuter Services, QLC 014 for your free
map!
Rainbow Shuttle
The Rainbow Shuttle System is our free campus
shuttle system that consists of multiple routes
through campus and surrounding neighborhoods,
including stops near shops, student housing, and
academic buildings. These shuttles have day and
evening hours on weekdays during the fall and
spring semesters, with modified routes on breaks
and holidays. The shuttles seat 28 passengers,
with extra room for people to stand, and are ADAcompliant.

DOWNLOAD THE APP: UHM SHUTTLE
Track shuttles by downloading the app for free from the
App or Google Play store.

FIND OUT MORE ABOUT THE APP AT:
manoa.hawaii.edu/commuter/rainbowshuttle

Moving to MÄ noa | 22

Campus

Safety

The Department of Public Safety (DPS) is dedicated to providing and promoting a safe and
secure campus, and serving our community with aloha. DPS operates 24 hours a day, 7
days a week, to patrol and respond to reports of crime or suspicious activity on UH Mānoa
campus. DPS also offers a variety of crime prevention and awareness programs, which are
available through the department's Community Policing Unit. Students at the University of
Hawaiʻi at Mānoa have plenty of options to help them feel safe on campus.
Campus Safety Escort Service
(808) 956-SAFE
DPS provides vehicle transportation or walking
escorts from dusk until dawn for anyone walking
alone on campus at night. By calling 808-956SAFE(7233), an escort can be dispatched to your
location. The escort will either transport you in
a DPS vehicle or accompany you on foot to any
UHM parking lot or facility.
Move With Aloha
manoa.hawaii.edu/dps
UHM promotes "living aloha" by encouraging
the practice of being considerate of one another
and sharing our valuable resources. UH Mānoa
acknowledges the advantages associated with the
use of bicycles, skateboards and coasting devices
as a means of convenient and energy efficient
transportation on campus. Our Move with Aloha
policy was developed to promote the welfare and
safety of our campus community.

UHM Deparment of Public Safety
(808) 956-6911
manoa.hawaii.edu/dps

23 | Moving to Mānoa

Emergency Call Boxes
Emergency call boxes are installed throughout
campus to ensure students’ safety. They can
be identified by their blue lights. Call boxes are
activated by lifting the handset or pressing a
button. DPS dispatchers can immediately identify
the location of the caller, even if the caller is
unable to verbally communicate with the officer.
UH Alert Emergency Notifications
www.hawaii.edu/alert
UH Alert is a comprehensive system of emergency
messaging to inform the campus community of an
immediate threat to the safety and security of UHM
students or employees, including campus closures.
You must register for the service to receive alerts
via email and/or SMS/text messaging. Students,
faculty and staff are encouraged to sign up online.
Message and data rates may apply.

DOWNLOAD THE APP: MĀNOA GUARDIAN
Mānoa Guardian is one of the best ways to
not only improve your personal safety, but
also your fellow guardians within your own
private security network. Free to download
from the App Store or the Google Play store.
Search for "Rave Guardian."
USE IT TO PROTECT YOURSELF AND OTHERS:
Set a Safety Timer. Notify others you trust
to check in on you if you are alone or in an
unfamiliar place.
Manage and Message Your Guardians.
Invite family, friends, and others to be your
Guardian and communicate with them within
the app as needed.
Easy Emergency Communication. Call
safety officials directly for help if you are
in trouble and send text message tips,
including photos.

Moving to Mānoa | 24

Get Up & Get

Moving

College can be stressful. Schedules are often packed with trying to juggle a social life,
relationships, classes, jobs, clubs and many other responsibilities, leaving students with
little to no time at all to pay attention to what they eat, or spare time to exercise. But, let’s
face it: too much neglect can lead to the Freshman 15 - the traditional weight gain that
many students experience during their first year of college. Below are some tips for staying
fit and healthy throughout the school year.
Intramural Sports
UHM offers a variety of
intramural sports, including
indoor/outdoor soccer, flag
football, basketball, dodgeball,
kickball, softball and volleyball.
All leagues are welcoming to
newcomers and first-timers. This
is a perfect way to make new
friends and meet new people,
all the while staying healthy and
burning those extra calories.
Gym Time
The Warrior Rec Center is
equipped with a variety of
weight machines, cardio
machines, free weights, an
indoor track and volleyball and
basketball courts. Familiarize
yourself with the hours, rules
and regulations to ensure that
you come to the gym prepared.
Be sure to bring your validated
UHM student ID, a small towel,
workout apparel and shoes.
Don't forget socks or a lock for
your locker. Forgot anything?
Stop by the Bookstore next door
to grab any last minute items!

25 | Moving to Mānoa

Leisure Center
Student Recreation Services
offers students many ways to
be active outdoors. Students
can learn how to kayak, sail,
surf, body board, stand-up
paddleboard, scuba dive or
snorkel. To participate, stop by
the Physical Education/Athletic
Complex, Room 200 located
near the Stan Sheriff Center.
Don’t forget your validated UHM
student ID and money to pay for
classes. Most activity classes
cost approximately $22 - $27,
and more advanced classes
like scuba diving or sailing are
$97 - $210.
Eat Healthy
While it’s tempting to grab
a burger and fries or a slice
of pizza, try to limit those
unhealthy food selections.
Increasing your fruit and
vegetable intake is a great
source of energy, all the while
keeping extra calories at bay.
Opt to make a healthy sandwich
such as a pb&j with banana
slices on whole wheat bread, or
a salad with a bit of chicken for
added protein. Bringing home

lunch regularly can help you
resist unhealthy temptations.
Furthermore, instead of getting
soda, fill up your water bottle
at one of the refill locations or
drinking fountains on campus.
Go on a Hike Every Weekend
Hiking is a great way to
incorporate exercise while
seeing the beauty of Oʻahu.
Views ranging from waterfalls
and lush green valleys to the
city skyline will not leave you
disappointed. With a variety
of difficulty levels and terrains
to choose from, there is
guaranteed to be a trail perfect
for everyone.
Bike & Bus Riders
Walking to and from class
everyday is a quick way to
get exercise in. Also, rather
than waiting for TheBus, opt
to bike or skateboard to your
destination. There are more
than 50 free bike racks and a
bike cage on campus for bike
parking. There are also bike
repair stations on campus for
bike commuters.

Moving to MÄ noa | 26

Island

Adventures

Geographically, O‘ahu is divided into for main are as known simply by local residents
as the North, South, East, and West. You will often also hear these locations referred
to as “the Country” (north), “Town” (south), “Windward” (east) and “Leeward” (west).
Each of these areas offers an array of opportunities to adventure and connect with
nature, discover new eateries and to take in the beauty of the islands. While attending
UH Mānoa we are certain you will find your own favorite side of the island, but we
wanted to share some of our favorites.

West Side

(Leeward)

Known for its untouched beauty, less crowded
beaches and epic sunsets, the leeward side of
O‘ahu is located along the Wai'anae mountain
range, the western side of the island. There is a
local vibe when you head west and the further
you drive, the less crowded and more peaceful
it gets.
WEST SIDE BUCKET LIST:
• Hike up to Mākua Cave and catch the sunset
to end the perfect day
• Grab a poke bowl from Tamura Super Market
and enjoy it at Makaha Beach
• Camp out for the weekend at Yokohama Bay

South Side

(Town)

The South Shore of O‘ahu extends from Pearl Harbor to Hawai‘i Kai
and includes many areas in Honolulu such as Downtown, Ala Moana,
Kaka‘ako, Waikīkī, Makiki, Kaimuki and Mānoa. Because UH Mānoa is in
the heart of Honolulu, these areas are very accessible for students.
SOUTH SHORE BUCKET LIST:
• Experience a number of events in the revitalized and hip area of
Kaka’ako that includes Eat the Street, Honolulu Night Market, Art & Flea
• Eat an acai bowl at da Cove Health Bar & Café, malasadas at Leonard’s
or grab a plate lunch at iconic Rainbow Drive-In

27 | Moving to Mānoa

North Side

(Country)

One of the best places to relax and unwind is the North Shore of O‘ahu. World-renown
surfing capital of the world, the northern part of the island is home to iconic Hale'iwa
Town, Dole Plantation, Polynesian Cultural Center and Ka'ena Point. It takes a little
bit of effort to get there from the UH Mānoa campus, so grab a few friends for the
adventure and make a day out of it.
NORTH SHORE BUCKET LIST:
• Grab a shave ice from Matsumoto, or better yet, avoid the crowd and cross the
street to Aoki’s Shave Ice
• During winter, witness the ultimate surfing showdown during the Van’s Triple Crown
of Surfing and the World Surf League Tour (WSL) contest
• Explore the various food trucks selling garlic shrimp and determine which one is
best (Kahuku)

East Side

(Windward)

The eastern part of O‘ahu is home to some of the most incredible
beaches, hikes and scenery on the island. When you hear of
the Windward side, you often think of beaches like Sandy’s and
Makapu’u and scenic points like the Pali Lookout and Chinaman’s
hat. And the Ko'olau Mountains - truly a sight to see! Ask any student
on campus and most likely their favorite beach will be located on this
side of the island.
EAST SIDE BUCKET LIST:
• Take in the beauty of the Ko’olau Mountain Range
from Ho’omaluhia Botanical Garden
• Adventure by horseback or ATV at Kualoa Ranch
while exploring the location where many movies
such as Jurassic World were filmed
• Snorkel with thousands of fish at Hanauma Bay

Moving to Mānoa | 28

Mauka

to

Makai: Island Trails

Easy to Moderate Trails with Delightful Scenery
Diamond Head
The Diamond Head State
Monument sits on the eastern
edge of the Waikīkī coastline.
The trail includes a paved path
and steep steps, with coastal
views of Waikīkī and Honolulu.
$5 entrance fee and $10 for
parking. The charge is $1 for
pedestrians. The park closes at
6 p.m.

29 | Moving to Mānoa

Makapu'u Lighthouse
Located before Makapu'u
Beach, this easy to moderate
hike is paved the entire way
with a slight incline. The top
overlooks Makapu'u Beach
and Rabbit Island, and also,
the Makapu'u Lighthouse. Free
parking and no entrance charge.

Lanikai Pillboxes Trail
Located in Kailua, this is a short
and intermediate trail with steep
slopes on unpaved terrain that
requires sturdy hiking shoes with
good traction. Once at the top,
the view overlooks the Mokulua
Islands and is popular at
sunrise. Street parking available.

Hiking Safety Tips
O'ahu's hiking trails are some of the most beautiful in the world. Before hitting the trails, here are a few
tips to keep you safe:
• Do your research. Determine
whether you are capable of
completing the hike.
• Wear good hiking shoes
with grip and support. Apply
sunscreen and bring more
water than you anticipate (at
least two to three liters).

• Tell at least one person who
isn't coming with you where
you will be and when you
expect to return. That person
can contact the necessary
authorities in case of an
emergency.
• Stay on the designated path
and do not leave the trail for
any reason, as there may be
unforeseen dangers.

• Be aware of your capabilities.
If you begin a hike and
realize you are not capable of
continuing, turn around.
• Check weather conditions.
Prior to leaving for your hike,
be sure weather conditions
are appropriate for hiking. If
it recently rained or there
is a forecast for showers,
reschedule the hike for
another day.

A Beginner's Guide to Surfing & Ocean Safety
Being at UH Mānoa, provides the perfect opportunity to learn how to surf and experience
some of the best waves in the world. After all, this is where surfing was born.
Canoes
Directly across the Duke
Kahanamoku Statue on
Kalakaua Avenue, Canoes is a
popular attraction for tourists
and for longboarders looking
for party waves. This surf spot
tends to be crowded with both
beginners and more advanced
surfers.

Ala Moana Courts
The Ala Moana Courts break is
located across from the tennis
courts at Ala Moana Beach
Park. It can get crowded during
dawn patrol but if you get lucky,
bring your board out and enjoy
the break.

White Plains
White Plains is located on the
west side of the island and a
popular destination for families
and military, so it often gets
crowded. It is an easy wave for
beginners and a great place
away from the city crowds.

Surfing & Ocean Safety Tips
Before hitting the water, here are a few tips to keep you safe:
• Look out for warning signs or
flags posted, and check with
a lifeguard to find out where
safe and unsafe swimming
areas are, especially if you are
new to a beach.
• Wear sunscreen, even if it is
cloudy.

31 | Moving to Mānoa

• Drink lots of water during your
time at the beach - it is easy
to get dehydrated.
• Be honest with your abilities
and be willing to learn through
observation and sometimes,
correction

• Understanding unwritten
rules such as wave priority,
placement, and lineups will
help you become a better
surfer.
• Surfing is all about having fun
in the water and while at it,
respecting the environment
around you.

Moving to MÄ noa | 32

Warrior

Essentials

Whether it be finding your favorite study places on campus, downloading the best apps on
your phone, or simply being ready with an umbrella for an occasional rain shower - every
Warrior has a list of tips, tricks and must haves to help navigate the Mānoa Experience with
ease.
Rachel Wallace

Airah Martin
Hometown: Honolulu, Hawai'i (O'ahu)
Major: Nursing
Must Haves: Planner, Laptop, Hydroflask, Earphones
Fave Study Location: I only go to Sinclair when I
have food and Hamilton when I need a really quiet
place to concentrate. I also like to reserve a study
room for study groups with peers.
Best Phone Apps: Alarm and Focus (this one
organizes study times by allowing you to have set
intervals and breaks.)

Amelia McKenzie
Hometown: Kaimuki, Hawai'i (O'ahu)
Major: Asian Studies
Must Haves: Headphones for when you ride the buses and shuttles
and SnapChat to keep in touch with friends
Fave Study Location: Hamilton Library. It's quiet and cold, so I just
put on my earphones and study
Best Phone Apps: UH Shuttle, TheBus. I commute to campus and
don't own a car. With these apps, I don't have to worry about missing
a class or getting to work late. I can plan my schedule.
Moving to MÄ noa | 34

Making the Most at

Mānoa

College is one of the most exciting times of your life. It is where you gain independence,
find out who you are and build a community of friends to create memories cherished far
beyond your time on campus. Your Mānoa experience goes by in a blink of an eye, so we
asked some of our students how one can make the most of being a Warrior.

First year students who are undeclared should take classes
they're interested in and use their first year to find what they
are truly passionate about. College is an essential part of our
lives and it not only teaches us lifelong skills but it also gives us
lifelong friends. College is all about what you make of it!”
KYLE SWARDENSKI

Fremont, California
Travel Industry Management

The best thing you can do at UH is get involved on campus as
early as possible... join clubs, Greek life, study groups, get an on
campus job, etc. If you create a good support system (both on
and off island) early, you'll be more successful in the long haul.”
FAITH HALL

Cincinnati, Ohio
Anthropology

It’s easy to feel welcomed on the UH Mānoa campus. There are
lots of free events that go on throughout the semester and by
attending those events you can learn a lot about the campus
and meet a ton of people. Some of the best ways to make the
most of Mānoa are by exploring the clubs, organizations, and
student employment opportunities on campus."
LAURA AMBROSECCHIO

Mililani, Hawai'i (O'ahu)
English

Get involved and get active. Once you start to find your place on
campus, you will starting enjoying college to the fullest extent.”
ALEX MCLAURY

Elk Point, South Dakota
Kinesiology & Rehabilitation Science

35 | Moving to Mānoa

As a commuter student, transportation and being prepared are
essential to making the most out of my time at Mānoa. I utilize my
UPASS to get around, and I always pack my umbrella, water bottle
and jacket to be prepared for any type of weather on campus. I tend
to stay late at school to study and work, so I often buy dinner at
Ba-le, then study at Sinclair Library which is open on most
weekdays for 24 hours. DPS, our campus public safety, provides a
Safety Escort Service which offers rides from campus to the dorms
or anywhere else on campus that you don't want to walk alone,
especially when it's late on campus.”
LAUREN YEE

Honolulu, Hawai'i (O'ahu)
Graphic Design

A student can make the most of being at Mānoa by attending
sporting events (football, baseball, volleyball, etc.) and supporting
our Rainbow Warriors and Wahine. Students should participate in
events around campus, and take advantage of the island by hiking
and going to the beach."
MAKANA DELARA

Hilo, Hawai'i (Big Island)
Computer Engineering

Make the most of being at UH Mānoa but taking up an extra
curricular that you enjoy and can also put on your resumè! Such as an
intramural sports or clubs. Also take advantage of all the free things
on campus such as the gym, career/help centers, the bus pass, etc.”
HANNAH PETRO

Lakewood, Colorado
Entrepreneurship/International Business

My advice to incoming freshman is to be bold. Go to all of UHM’s
offered orientations. I know its challenging but get out of your c
omfort zone and attend as many activities as you can instead of
staying cooped up in your dorm. The more people you meet, the
more comfortable you become and less frightening the change
becomes. O'ahu is a long way from home, but having a strong
support system with your new ohana will prevent homesickness”
GABRIELLE CARVALHO

Sacramento, California
Management
Moving to Mānoa | 36

Mahalo

to our contributing Rainbow
Warriors and to our future
Rainbow Warriors like you!
See you soon!