Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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thanks to the tahoe mtn milers. sponsors. volunteers and the carson city spectators. u kno i can barely run and feel so fortunate that these shorter fun, spirited events are available. i love the originality of the award 1st place 40-49. and just to b a part of the cause (special olympics) makes it all worth it. thank u tahoe mtn milers for keeping my competitive spirit alive. DAVID BARBANO bib 618Dave Barbanosouth lake tahoe, California