It's all about the 'Bell! This class is designed to help improve your overall performance. Each workout focuses on full body workouts using each and every muscle group to get the most efficient workout and training effect for the fat loss and body changes to come.

What to expect:

Class is :55 minutes in length. See a breakdown below. Instruction for the workout lasts 5-10 minutes

Not your typical kettlebell class! You will not be doing a cardio kettlebell class with a baby kettlebell performing Zumba or Mouseketeer moves. You will train in a multi-plane, functional atmosphere. You are coming to Kettlebell Khaos to change and get better. You will challenge yourself and you will get better.

If you do not know how to perform an exercise we provide 10:00 of detailed instruction at the beginning of class. Sometimes this isn't enough, so you will be assigned homework-- kettlebell style :)

Spot Reducing is impossible. This will be a full body workout. Full body workouts with our interval system have been shown to burn 9x more body fat then regular 'cardio'.

Strength and Cardio all in one! You will be challenged to get stronger each workout. You will get in better shape aerobically then you ever dreamed doing traditional 'cardio'. Our cardio is High Intensity Conditioning- What's the difference you ask? Just try one class and find out.

Crush your weaknesses and imbalances! Most kettlebell training is done on one side of the body, so any imbalances will be shown. But it will also be fixed rather quickly. Leaving you feeling better, stronger, and more healthy.

Fun! Kettlebells have a lot of cool looking exercises that are fun to perform. Never be bored with this type of training. But you must get the basics down first.

Warm-Up- 8:00- 10:00. Warm-up is designed to get your body prepared for the workout by pumping the blood to your major joints and muscles. The better your warm-up the better your workout. Working out when the body is cold leads to injury, which we do not want.

Technique Breakdown - 10:00. This is all about going over the exercise of the day. Breaking down the technique and giving you tips and pointers to execute the movement with the most effieciency possible. The more exercises you can do correctly with a kettlebell the better and more fun training with kettlebells becomes.

Workout- 20:00. This is the main workout of the day. Sometimes it will be broken down into 2 10:00 segments, sometimes just one. It will change what we focus on each day, but most of the time will be a combination of power, strength, endurance, and metabolic training.

Finisher- Time to make that body change! We will combine 2 different exercises in an all out war against Mr. 'Bell himself. Be prepared to feel a burn and fight through it. Challenge your body and mind and get better then you were before you started the day.

Cool down- 5:00. This is a time to focus on recovery. We will either focus on foam rolling (tissue quality workout) or go into flexbility training with the bands.

Check out the Khaos Below:

This class is lower impact then our typical bootcamp class, but is more advanced. We don't recommend starting with this class if you've been inactive for a while or are considered a 'beginner' trainee.

Jumping is not common during these workouts

Alternates will be provided if you cannot perform the advanced version

Class programming/design is set up to improve hip and thoracic spine mobility and strengthen/burn fat off the whole body especially the abs, buttocks region, thighs, hips, and shoulders. Will also eliminate or alleviate aches and pains in muscles, joints, tendons. Boost performance and reduce the risk of injury.