My flu doesn't want to give up yet, so all I want to eat are hot, liquid things. My favorite right now is making a thin, juice soup with sea-buckthorn and seasoning this with spices (3 gloves, 2 cinnamon sticks, 2 star anises, few whole cardamom pods crushed, a thumb sized piece of fresh ginger sliced thinly and juice from 1 orange). The result is a glögg-like warm drink, which is perfect for the mornings; on it's on from a coffee cup or eaten with a porridge.