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October 02nd 2013:Weight Loss Mindset

Have you tried to lose weight only to discover your own sabotage behaviors? Ever put off starting a “diet” until Monday…or after an event…or after a holiday? Wonder why you do that? Maybe you’ve heard yourself say that you want to lose weight but you “just haven’t wrapped your head around it yet” What does mindset have to do with weight loss success? Everything! We’ll discuss how to change your mind, literally, to make the change you say you want to make.