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We all have that inner voice which at times can tell us, ‘ no you can’t do that’, ‘you’re not good enough’, ‘you’ll make a fool of yourself’, ‘you will fail’. Advice on how to control that inner critic.

I’ve had the opportunity to receive some wise and inspirational words from successful rugby players on how they keep on top of their game. I wanted to share them with you as 3 key points for success stood out for me.