Introduction to Suwit Muay Thai Gym

Introduction to Suwit Muay Thai Gym

The specific type of punches and kicks that are typical for this ancient martial art makes it much more attractive than classic boxing or kickboxing.

Muay Thai or Thai boxing is one of the oldest martial arts in the world. As the name suggests it was created in Thailand, a country in Southeast Asia where it has a status of national sport. It was developed out of regular fighting skills, but what makes it special is its dynamics. One the other hand, what makes it different from classic Western boxing is that there are many clinches in it, throwing of the opponent in the ring, various kicks with the knees and elbows and certain rules allow grabbing and holding the opponent on his legs. All these things make Muay Thai so attractive and training camps all over Thailand are booming. Besides that, Muay Thai became very popular among amateurs and recreationalists because Muay Thai training can help people improve their general fitness, explosiveness of the body and strength.

People usually choose martial arts because they can learn the basic rules of self-defense. However, the speed of movement and the powerful punches and kicks of professional Muay Thai fighters are the things that attract most of the new followers of this combat sport. In addition, the daily efforts to improve the motor skills and master the technique of punches and kicks will develop not only your body, but your mental matrix too. People regardless of their age and gender can be part of Muay Thai training classes. You don’t have to be physically prepared in order to exercise all you need to have is determination and focus.

Those who are training at Suwit Muay Thai in Phuket for recreational purposes should have gloves, bandages and focusers and even punching a bag can make a great workout for them. Those who want to get into more serious training should carry a mouthpiece, shin-guards and a helmet. This is something that every trainer in a Muay Thai camp in Thailand will advise.

If Muay Thai is practiced in Suwit Muay Thai training camp and gym you can expect to get yourself in great shape which includes elimination of extra pounds too. We hope that this introduction to Muay Thai will help you join a camp to lose weight. Suwit training camp with different types of program is good for you to travel in amazing country.

For those who didn’t know, Muay Thai started as a self-defense discipline many centuries ago and it was used by soldiers, warriors and ordinary people in Thailand. After that it became a sport and a fitness for lose weight activity. Muay Thai training includes the practice of many different movements combined with series of punches, throws, falls and kicks with one goal – disabling the opponent.

As a Muay Thai fighter, you can use coconut water as a natural electrolyte for your health.

One of the best things that you can expect out of training Muay Thai is that you will learn how to defend yourself. But if you ask us about it, then if there is a single martial art that we would point out to you – it would have to be Muay Thai. There are many reasons for this. The first reason is that the system of Muay Thai is very powerful.