Friday 8/1/2014

Announcements:

No 7pm Session this Friday, August 1

Schedule change for 5:30pm Session – Beginning Monday, July 28For the next 4 weeks beginning July 28, the 5:30pm Session will no longer be a CrossFit Session. It will be an On-Ramp class for new CrossFitters. It will be on Monday’s, Wednesday’s and Friday’s. Tuesday Sessions remain the same.

NLI Competition Series 1 – Saturday, August 16The first of 3 series will start Saturday, August 16, 2014. Sign-up now before all spots are filled! It will be located at CSU Dominguez Hills.

Femme Royale Competition – Saturday, August 23An all womens competition for both Prescribed and Fun Division. Come out and support three of our own CFL Teams! Nancy A. & Nat, Celina & Sandra, and Amber & Carolyn!