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Help and information for local services - Really useful weblinks on our Live Well page (near the bottom on right hand menu) including One You East Sussex links to help stop smoking, move more, drink less, eat well, lose weight

One You East Sussex

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks. There is now a choice of 5 trainers to support and motivate you every step of the way, telling you when to walk and when to run.

Laura, brought back by popular demand, has helped hundreds of thousands of people start their running journeys through the NHS Choices Podcast programme. Alongside Laura, there are also four celebrity trainers - Olympian Michael Johnson, comedians Sarah Millican and Sanjeev Kohli, and BBC presenter Jo Whiley.

Follow this link to discover the Couch to 5k app and other health apps from One You