The Fhitting Room® is a High Intensity Training (HIT) boutique fitness studio delivering a comprehensive, body-changing workout in a small class environment. Our clients will burn more calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests, more easily perform activities of daily life and have fun.

The Sessions

Do One Rep Perfectly Then Repeat

Our program is inclusive and adaptive. Each workout is designed to be universal and equally effective regardless of gender, fitness level or experience. Our instructors expertly modify exercises, scale weight loads and demonstrate alternative moves that vary in intensity, providing everyone a challenging yet
attainable FHIXperience. These workouts are well informed and deliberately crafted sequences of highly effective exercises that require maximum effort in exchange for noticeable results. So, while our doors are open to everyone, we invite only those willing to leave it all on the mat.