Healthy Eating

Recipes

This smoothie is jampacked with a HUGE amount of green goodness! As you down it you can feel your energy levels increasing, your blood sugar levels stabilising and your mind getting clearer. Such is the power of green food. I enjoy a…

Recently, I have had the privilege of connecting with an extraordinary lady with MS. Kelly has had MS for twenty-four years and has remained virtually symptom-free just through changing her lifestyle. She has never taken any disease modifying drugs….

I’m overjoyed to be releasing my first video mini-course today. I’ve aptly named it ‘Reversing Your MS’ because this is exactly what happens when you launch into this change of lifestyle. The body is able to heal itself so much…

Recently I had a moment of truth. You know those ‘aha’moments where something just clicks? I had the distinct realisation that my food and lifestyle are literally fending off my MS, protecting and guarding my body from the ravages of auto-immune…

I love everything about Spring! It’s not just the beautiful flowers that make me feel alive again. There is a sense that a new season lies ahead, bringing with it a clean slate, reaffirmations and a sense that anything is…

My favourite meal during winter is a gorgeous, steaming bowl of soup! It definitely warms the cockerels of my soul and lifts my spirits. It also makes for a quick and nutritious lunch. The brilliant thing is that you…

I absolutely love this time of year. There’s an excitement in the air and everyone is making lovely plans to spend time with their special people. Colourful lights are being put up on houses and beautiful Christmas trees are…

I was completely overjoyed, ecstatic and over the moon when I received the news that one of the major UK supermarkets was bringing out a coconut based vegan cheese product. I miss cheese, you see. Of all the foods that…