"Reports that say that something hasn't happened are always interesting to me, because as we know, there are known knowns;there are things we know we know.We also know there are known unknowns; that is to say we know there are some things we do not know. But there are also unknown unknowns-the ones we don't know we don't know."
Donald Rumsfeld

Friday, February 7, 2014

Feeling Better from the Inside-Out! How a Positive Attitude Can Help Manage Pain, Ease Stress, & More

by A. Grano

Here at Native Remedies, we often encourage people to help address the root of their ailments (not just mask the symptoms), which begins by focusing on health from the inside-out. In order to accomplish this task, you must take into consideration your state of mind when trying to heal a physical issue, and allow for a holistic, mind-body approach to take form.

Choosing the “Right” Attitude

Studies have shown that almost any health concern can benefit from the effects of a positive attitude—but it can take practice! Whether we are dealing with pain, feeling burned out, or getting frustrated by not seeing the results of diligent weight loss efforts, it’s easy to think that “I’ll never feel better” or “I might as well give up.” However, it’s just as easy to adopt the other approach – “I will feel better” and “I will see results”!

Here are a few additional tips:

- Focus on the positive aspects of your health. Everyone has some health issues they have to contend with, but rather than focusing on the problems (especially on the challenging days), remind yourself of all the good things your body can do!

- Surround yourself with positive people. Environment can definitely be influential, so why not choose one that helps keep you uplifted?

- Keep up your efforts. If you already taking herbal and homeopathic remedies, be sure to maintain consistent dosage and take as directed for at least 3-6 weeks. Particularly when choosing natural versus conventional methods, it is important to understand that the process of healing the cause of the problem may take a little longer to attain results… but is well worth it, because you are ultimately helping the body to restore balance and improve systemic health for lasting results and better all-around health!