1/21/12

TEAMWOD

*Break up in to teams of 3*Only one person working at a time*Break up the repetitions how ever you want to, but everyone has to perform at least one at each exercise each round*You must stay in the same rotation the entire workout

18 Responses to 1/21/12

Thanks for all the encouragement everyone! I am absolutely convinced that Crossfit is the best training program out there, but the environment that it creates and the people at 515 make it that much better!

Team WOD with Susan and Shelley 20:42! My team ROCKED! Now I can say that I’ve done a workout with the fittest 50-55 year old in the world…no big deal:)

I LOVE LOVE LOVE Saturday mornings at the 515! Shout out to Bobby for not letting King Kong have shit on him and then doing Jackie 3X. Billy you rocked Fran it was so awesome to watch you do that one! And of course Justin for a PR on Jackie, I am with you all the way I HATE thrusters as well!