Completed Mini-Challenges

Start off easy with a goal of 10 solid minutes of hooping 5 days a week. This first week will be challenging for beginers to hooping so don't get frustrated if your hoop seems to be spending more time on the ground than around your waist (this can be included in your 10 minutes). Don't forget to keep yourself well hydrated!

This week, try to keep your hoop up for the full 10 mintues; if it falls, restart the timer. Also, make sure to drink plenty of water and control the portions in your diet. If your stomach is over-full it can be very difficult to hoop!

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Let's bring our hooping up to 15min/day; if you have already manged to keep you hoop up for ten minutes at a time then challenge yourself to keep it up for 15. Don't fret if your not there yet; keep working hooping for 10 minutes but you don't need to retsrat your timer if the hoop drops.

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You're probably starting to see the pattern now. If you can, keep your hoop going for 20 min (this can be a challenge even for the very experienced, so don't give up if your you're notting getting it yet). It is up to you to decide whether you will restart the timer if your hoop falls. Keep drinking plenty of water and try cutting out excess fat, sugar and sodium from your diet.

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As before, increase your hooping time for 5 min/day. Restart your timer if the hoop falls; if you're not at this level then just try to keep hooping for 25min/day drops & all. Increase your vegetable intake

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Latest Results Feedback

Alright, this is it, the last week of the challenge. Increase you hooping to 30min/day; for those who are not at this level try beat your best hooping time thus far. Remeber to continue with your healthy eating habits and drink plenty of water