healthy living

I have been experimenting with muesli recipes the past few days. Organic Chia Seeds are going to quickly replace flax-seed in my diet as my new go to add-on.

1.) They are a high source of fiber having 10 grams of fiber per 1 oz or 2.5 Tbsps.

2.) High in omega 3’s. Our body can not make omega 3’s they must be supplied by the foods we eat. Omega 3’s boost heart health and lower triglycerides. One ounce of chia seeds has 8 times more omega 3’s than salmon.

3.) High in anti-oxidants. Anti-oxidants fight oxidative stress and free radicals by cleaning them out of your bloodstream.