After a lifetime of mostly being in survival/stress mode it can be difficult to know what you want. Survival mode is the feeling consciously or unconsciously of being under threat. For your body this means cortisol and adrenaline running through your body. As described by William Bloom in his book “Feeling Safe”. Cortisol creates physical…

There is so much written about communication that you would think that it would be simple! Maybe there is so much written because we still have not got the message! John Gray wrote his book ‘Men are from Mars and Women are from Venus’ (http://www.marsvenus.com/john-gray-mars-venus.htm) on the website you can access his daily video shows….

The New Year is the time for resolutions; let’s look at the New Year in a different way. Let us see if you can fire your imagination and make a vision board. So what is it? It is not an intellectual exercise. A vision board looks like a collage or scrap book page covered with…

October 2016 was quite a month for me. In fact, I would say that it was a dream come true. To share a platform with great speakers under the banner “Gathering Momentum.” The event was nerve wracking and exciting at the same time.We gathered for rehearsal on the afternoon of the event. I have spoken…

Thank you to all those I met and who experienced a short coaching session with me. The venue in The Pagets Rooms in Penarth had a festive air with stall holders offering tempting art and craft for Christmas presents. Beautiful hand made drums, clothing and even books. One that I fell for is a beautiful…

When you wake up in the morning what are your first thoughts? Do they colour the rest of your day? Remember the saying ‘did you get out of bed on the wrong side?’ It would seem to suggest that the mood we wake up in affects our day. See what happens when you set an…

I would like to share a dream that I had and which has now come true! I love all the information that can be found on the internet. Some years ago I came across TED.com. What is that you may ask? When people asked, “what does TED stand for” I could never remember, so I…

Did you know there are 5 Languages of love? The 5 languages are: Words of affirmation Quality time Receiving gifts Acts of service Physical touch We are all different and way we communicate love is ‘heard’ in different ways. Most people speak all 5 languages of love, but will have one dominant language. There are…