Every year almost 1 in 5 (around 42.5 million) American adults suffer from some sort of mental health issue, including, but not limited to, depression, anxiety, bipolar disorder, and schizophrenia. ...

When we talk about being active and living a healthy lifestyle, it isn’t just about going for a run each evening but being completely sedentary the rest of the time. In order to be truly more active, ...

Food means different things to different people. To some, it’s seen as a means to an end, to others an enjoyment, and to a select few an obsession. Although food is there to give us energy, the impact ...

We all know that eating right and exercising is the best way to stay healthy, but there are so many things in life that can damage your lungs. Your lungs are one of the main parts of your body that ...

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Anyone who says losing weight and getting in shape is painless is a liar – or are they? The fact is that often the process of shedding those extra pounds and building up our fitness levels is a long road and one that takes a lot of time, hard work and effort. However, just because taking your body from doughy…

Taking photos obviously requires an environment to do so in, but which one do you do it in? This is a question that we often find ourselves wondering before we are going to take a day taking some photos. Do you go to a studio? Do you go to a field? Well you need not worry because here you’re going…

The early days of weight loss are arguably the most difficult. Not only are you getting used to exercising again after a certain period of time, but you’re probably adjusting your diet so that unhealthy food doesn’t hinder your progress. However, it’s easy to lose your motivation if, after a few weeks of healthy habits, there has been no change…

In today’s hectic world, finding the time to exercise can be challenging. And while there are no shortcuts when it comes to working out, there are ways that you can squeeze some fitness sessions into your lifestyle. Remember, in many cases, busy-ness is an excuse that people use because they simply don’t have the motivation to exercise. With this in…

Running is a hard, but enjoyable past time for us. It gets us fitter, it makes us feel good by releasing endorphins into our system, increasing our quality of life overall! However, like any sport, running does come with pains and aches, some more serious than others. There are many different ways to alleviate and combat these pains, so here…

A lot of people don’t seem to recognize it, but the fact is that exercise can actually be pretty dangerous. If you take the time to think about it, of course, it will probably become clear what the potential problems are. After all, exercise sees you taking on a lot more physical exertion. You’re putting new demands on your body….

When it comes to exercise, it’s not always easy to love. Sometimes, you can try out something that you think you should be doing and dislike it so much that you stop exercising altogether. So, it’s important that you’re able to find a workout that is right for you. But, how do you know when something is going to be…

Getting the right amount of vitamins and minerals into our diets, in reality, is quite a difficult task. If you think about it, the logical thing to do is to eat the correct food that can provide you with everything your body needs. Sometimes, however, we simply don’t have enough time to plan out every meal perfectly to ensure we…

There are many ways to keep fit, and sport is one the most enjoyable ways to do so. If you know you need to shed a few pounds, then maybe it’s time you consider taking part in a sport you might enjoy. Not only will you start to feel better about yourself, but you will also meet like-minded people who…

As we grow older and become more responsible people, it becomes imperative to start imbuing our lives with a sense of responsibility that will allow us to stay on form with our daily lives and schedules. Making sure that we keep a select and important range of life virtues close to heart doesn’t only make our lives more respectable, but…