This ebook will give you 100 running tips which help you to run healthily and also help you by explaining the choices available to you and suggesting ways to fit running into your daily life with minimum impact and maximum effect.

Beginner Running Program, running to lose weight: will show you how to improve your running technique, run more effectively, avoid running injuries, improve muscle balance and help with nutritional diet. Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. The critics are calling this book an absolute blue print for success.