This is why I love this program - IT IS REAL! I am all about being realistic in life. That helps me make informed decisions, but also set goals that are attainable and know that I can push myself harder than ever before and accomplish anything I put my mind to.
I also know that sometimes life happens and we can't predict everything on our path. I get tired, I get lazy, I don't always want to get up and work out, I don't always want to cook, but I know that my community has their own shit to deal with too but they are getting up and working out and meal prepping and cooking and once I get my ass in gear and stop with the BS excuses.
I love the workout because I feel better, I love the meal prep because it removes the stress of deciding one more thing that day, I love cooking because it feels good to make my own food and create delicious things in the kitchen. This is teaching me to respect and love my body and my mental health. I am so grateful to a part of this community.
Now it took me a while to ask my friend @fitnessconquistadora about being in this community and all I can say is I wish I asked her sooner. If you want to know more about this badass squad of happier, healthier people then please let me know, I would love to pay it forward and bring joy to others like I have in my life now. ❤️
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#beachbody#beachbodycoach#beachbodygoals#lovinglife#grateful#community#fitness#fitforlife#wellness#healthynotskinny#healthyiswealthy#strongnotskinny#chronicpainwarrior#chronicillnesswarrior#girlboss#lifehappens#getitdone#squad#squadgoals#wherehaveyoubeenallmylife

No matter if you do front or back squats, always make sure to hit depth. To hit depth, make sure your hips are below the top of your knees.
Other tips that help with proper form:
- Maintain upperback tightness (elbows down, not flared out, chest up)
- Breaking at the knees - Opening up the hips (point your feet slighty outwards, knees should follow)
- Big breath in your belly, hold it for the entire squat. Don't exhale until you're almost standing upright.
Hope this helps some of you out ✌🏻✌🏾✌🏿 #squat#squats#asstograss