Step three: we will send you an email 1 hr prior to the class starting, which includes the links and instructions (click the link or insert the meeting ID and password on ZOOM app).

Step four: Ensure your webcam/phone camera is on so that our teacher can see and guide you as individuals.

What’s it all about?

Put a new face on your life! Pleasant and intriguing movement explorations to decompress facial tissues, relax and mobilise muscles of the face and loosen habitual lines of tension. A fun and relaxing way to bring more softness and aliveness to your face. If you wish you can take photos (of yourself) on your device to compare your before and after face.

What will we cover?

Get to know the anatomy of the face and learn a simple self massage followed by:-

Movement lesson for the forehead

Movement lesson for the eyes and mouth

Take home exercises for ongoing self care

What will you need?

A chair

Yourself!

Who will be teaching?

Ralph Hadden is a certified Feldenkrais practitioner, practising in Melbourne. He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play. He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT. He teaches with clarity, respect and good humour, combining fun with serious learning. You can visit his website or Facebook page.

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Acknowledgement

We acknowledge the traditional owners of the land on which Laneway Learning stands, the Wurundjeri and Boon Wurrung people of the Kulin Nations, and pay our respects to their elders, past, present and future.