D-aspartic Acid

you want to take about 3 grams a day... or some people even load up for a few weeks at like 5 grams a day...
this is about a teaspoon to 2 teaspoons of daa
i take mine in the morning on an empty stomach

you want to take about 3 grams a day... or some people even load up for a few weeks at like 5 grams a day...
this is about a teaspoon to 2 teaspoons of daa
i take mine in the morning on an empty stomach

I had the same question as the OP, and I figured 3g/day because of the studies, but I have a couple of questions.

Should this be cycled like PPs TCF-1 as it was in the study; 12 days on, 12 days off.

Also, I assume the solubility is lower than PPs liquivade so would taking 5g as the standard dosage make more sense?

I had the same question as the OP, and I figured 3g/day because of the studies, but I have a couple of questions.

Should this be cycled like PPs TCF-1 as it was in the study; 12 days on, 12 days off.

Also, I assume the solubility is lower than PPs liquivade so would taking 5g as the standard dosage make more sense?

Thanks

I don't think there are any studies that prove one is more bio available than the other. Dont forget E-Pharms TestForce as well. They have a new version out that may have a leg up on the others.

With that said, imo I would take 6g a day for like a week and then back off to 3 g a day. Take it for as long as you like. No one has any idea on what is best. Everyone is just going on what they "feel" is the best way. So when you ask for answers like this, just realize no one really knows for sure.