In terms of food, I struggle with snacks (particularly the huge packet of marzipan that is in the fridge door). I'm hoping that drinking a pint of water more regularly will help. I've also moved the fruit ball so it's the first thing I see when I enter the kitchen.

In terms of meals - I am trying to eat three a day with two smaller pieces of fruit or veg sticks in between. I was going to go low carb, but I don't think I eat that many carbs anyway. Trying to stick to made from scratch things as I am off work at the moment so have the time to try and make some different things. I quite like things like chicken tray bakes, curries, salads, meat and three veg, chilli con carne etc. I will keep a record as I go.

One of my problems, I think, is that I eat too much. However, I am not sure how much I should be eating at each meal. I'll try and cut down my serving sizes as well. AND.