You’re busy. I get it: the hustle. The grind. Early bird catching worms and night owl. I’m busy too, grinding, hustling, and showing that Millenials are just as hardworking and determined as anyone. Building an empire, however big or small, takes grit and determination. It takes your time and energy. Anything and everything to build…

Do you even warm-up Bro? Have you been doing it right? What is a warm-up anyway? Most people have never learned the purpose of a warm-up. Nay, even the beauty of a warm-up. If they have, they never found a way to make it enjoyable. Hell, most people hate the gym from start to finish…

About ANDY

His interests are injury prevention and helping his clients build strong, athletic, and able bodies through heavy weight training. He believes that challenging but simple programs are the best to help his clients build strength, improve body composition, and boost confidence.