Dieting rituals such as calorie counting, recording the amount of food, calories or fat eaten and even constant weighing are counter productive for empowered eating, good health and happiness. So, what habits should these be replaced with?

FRIDAY FEAST: Homemade pizza.⠀
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🍕 A pizza base can be made in minutes (it takes under 3 minutes using a Thermomix).⠀
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🍕 While the dough is left to rise, ingredients can be chopped, sliced or prepared. My ‘must have’... facebook.com/eatwiser/video…

... Each bee was working diligently and with purpose: no sideways glances at what the other bees were doing; not a care about how much honey the other bees had collected. Does comparing yourself to others steal your self motivation and inner peace? #motivationpic.twitter.com/liN1XR0wut