You’re pregnant—hooray! Then, for some, morning sickness sets in. Whether it’s true morning sickness, lasts all day, or hits you like a freight train in the evening, it is absolutely no fun.

Perhaps foods you once loved, you now abhor; or the smell of your significant other’s favorite meal has you running to the porcelain throne. Whatever sets you off, you should know which foods might be appealing and how to quell that nausea.

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8) Hard Candies

9) Bagels, Followed By Lifesavers

Photo: Caitlin Bensel

"Peppermint lifesavers were truly a lifesaver. Bland, starchy foods, like plain baked potatoes and plain bagels, were also easy to eat with a bunch of food aversions and nausea." —Lindsey Janeiro, RDN, LDN, CLC.

10) Homemade Ginger Tea

Photo: Rachel Johnson

"Peel and cut up a 1-inch cube of fresh ginger and steep it in hot water for about 5-10 minutes. Drink it with a squeeze of fresh lemon juice and a drizzle of honey." —Michelle Loy, MPH, MS, RDN.

11) Carb-Loaded Snacks

12) Gooseberries

Photo: Jacqui Hurst / Getty Images

"Sun-dried Amalaki or Indian Gooseberries are time-tested remedies in Ayurveda and holistic medicine from India for pregnancy-induced morning sickness." —Sapna Punjabi-Gupta, RD and Ayurvedic Practitioner

13) Cereals

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"The more cartoon characters on the box, the better! While sugary cereals are not always a great source of nutrition, fortified cereals can supply some extra nutrition — particularly when nausea or food aversion prevented me from eating my fruits and veggies." —Bethany Frazier, MS, RD, LD

14) Nothing

Courtesy of Target

"Nothing worked for me. All of these are great suggestions, but by week 36 I still had not found anything to alleviate the sickness. For some, the only thing that helps morning sickness is delivery." —Shelley A. Rael, MS, RDN