"Now raise your Kundalini slowly, very slowly, raise it the first
time, you have to do it very slowly. Now push back your head and give
it a knot, one knot. Second one, let's do it very slowly and knowing
what you are, you are a Saint. Do it properly, not in a haste. Push
back your head and give it two knots there, one and two.

Now let's do the other one. Again the third one you have to give three
knots. Very slowly do it. Very slowly. Now do it properly. Now push
back your head. Now give it third knot. Three times. Now see your vibrations..."

H.H. Shri Mataji Nirmala Devi

Place the left hand in front of your lower abdomen,
palm facing the body (1)

.

Raise the left hand up slowly, moving from the
base of your torso to the top of your head. While the left hand
is rising, the right hand rotates around it clockwise, (up from
within, and then down)(2)until both
hands are above the head.

Then use both hands to tie a knot (3).

Repeat this three times, once for each channel. The third time,
tie the knot three times (4).

Kundalini is the power of pure desire within us, a motherly
and soothing spiritual energy which lies dormant at the base of the spine
in the sacrum bone (the ancient civilizations knew that in this bone resides
a sacred energy).

"Kundalini cures you, she improves you, she
bestows all the blissful things upon you. She takes you away from the
worries of the grosser level."

H.H. Shri Mataji Nirmala Devi

Self Realization is the awakening of the Kundalini
through the central channel, piercing through the six chakras above the
sacrum bone and emerging at the top of the head (fontanelle bone area)
as a gentle "fountain" of coolness. The word fontanelle itself
means "little fountain" which shows again the ancient knowledge
about this phenomenon of Self Realization.