• Seek the shade. Especially between 10 AM and 4 PM when away and 11am to 3pm in the UK• Don’t get sunburnt. Not only does it prematurely age you…it is also the biggest cause linked to skin cancers.• Never use UV tanning beds…for the same reasons as above• Cover up. Especially when the sun is strong. Use clothing such as a broad-brimmed hat and UV-blocking sunglasses to help protect your eyes too.• Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day. If you spend a lot of time outside or are very active, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.• Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours or after swimming or excessive sweating.• It might sound obvious but please keep new-born babies out of the sun.www.ghoshmedicalgroup.com

"Tanning is bad for you because your body doesnt even begin to tan until dangerous ultraviolet UV rays have pierced your skin and started to mess with your DNA."Dr Arun Ghosh

5312

VIEWS

DISCLAIMER: The statements, opinions, views and advice expressed in this article are those of the author/organisation and not of ENTIRELY.
This article should represent information correct at the time of publication however whilst every care has been taken to present
up-to-date and accurate information, we cannot guarantee that inaccuracies will not occur. ENTIRELY will not be held responsible for any claim,
loss, damage or inconvenience caused as a result of any information within this article or any information accessed through this site. The content of any
organisations websites which you link to from ENTIRELY are entirely out of the control of
ENTIRELY, and you proceed at your own risk. These links are provided purely for your convenience and do not imply any endorsement of or association
with any products, services, content, information or materials offered by or accessible to you at the organisations site.

The media is rightfully putting a huge focus on our mental health in the UK. According to charity Mind, approximately one in four adults will experience a mental health issue each year. Staggeringly, one in six of us report experiencing a common mental health problem each week

Badgers Wood Care Home in Drayton, was given an Outstanding rating following the CQC teams visit.A CQC report judges a care home on its levels of care, responsiveness, safety, effectiveness, and leadership and includes comments from residents and their relatives

Staff at Gateshead College kickstarted Mental Health Awareness Week 2019 by stepping up their own activity and taking part in a 20mile walking challenge, to mark the importance of mental health and selfcare

Funding has been secured for a proposed stateoftheart medical skills and training facility located at the Royal Bolton Hospital site in Farnworth, Bolton, which is expected to contribute 150m to the local economy