Prune juice is very rich in some vital nutrients which is extremely essential for promoting good health. Prune juice is an excellent source of easy to digest carbohydrates, soluble fiber, potassium, iron etc. The best part about prune juice is that it retains most of its nutrients unlike most juices which are not as nutritious as their whole fruit sources. It contains a significant amount of iron which protects against anemia. Since the iron in prune juice is non-heme type, it is more readily absorbed in the presence of Vitamin-C which the prune juice contains in significant amount. It is also rich in boron, a trace mineral which is essential for bone health and the prevention of osteoporosis. Apart from these prune juice is also rich in Vitamin-A, Vitamin-K, Niacin, Riboflavin, Beta-carotene, Thiamine and minerals like calcium, magnesium, phosphorous, zinc and selenium.

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PISTACHIOSThis healing food is reported to be a nutrient-dense nut with a heart-healthy fatty-acid profile, as well as protein, dietary fiber, potassium, magnesium, vitamin K, tocopherols, and a number of phytochemicals.

PRUNES AND PRUNE JUICEMore than just a mild laxative prune juice may also:

*help in weight loss.

*regulate blood pressure levels.

*lower cholesterol.

*increase iron absorption.

*feed friendly bacteria in the digestive tract.

*reduce the risk of cardiovascular disease and cancer.

*prevent free radical damage.

*prevent and reverse bone loss.

*prevent chronic disease.

TURMERICA common food flavoring and coloring in Asian cooking. Animal and laboratory studies have found that curcumin, an antioxidant that is an active ingredient in turmeric, demonstrated some anticancer effects. However, clinical research is needed to determine curcumin's role in cancer prevention and treatment in humans. Several types of cancer cells are inhibited by curcumin in the laboratory, and curcumin slows the spread of some cancers in some animal studies.Curcumin is being studied to find out whether it helps other diseases such as arthritis, Alzheimer’s disease, and stomach ulcers. It is also being studied to see whether it can help lower “bad cholesterol” and improve outcome in kidney transplants. A few early studies have been done in humans, but more human research is still needed to find out it curcumin can be effective in these uses.http://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/HerbsVitaminsandMinerals/turmeric

TOMATO, BACON, ZUCCHINI BAKELayer a casserole dish with thin sliced bacon then zucchini(may season with garlic powder and pepper), then thin sliced red onion, then sliced tomato. Sprinkle with parmesan or romano cheese. I usually do 2 layers and cook the bacon before hand. Bake at 350 for about 35 minutes.

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