7 Ways To Center Yourself So You Can Get More Sleep

7. Fight brain clutter

Every time you start thinking about bills or work or kids gone astray, turn your brain off and focus on something that is less stimulating, says sleep researcher Dr. Moline. One woman prays. Another meditates. A third dreams of what she’s going to plant in her garden next spring. As long as it doesn’t make you worry, you’ll be asleep in no time.

One of the most powerful realizations that can change your life is becoming aware of the power you have to choose. Many people get overwhelmed and frustrated in their lives because they see only the roadblocks and circumstances that prevent them from … [Read More...] about 8 Ways to Take Control Of Your Life