Greetings! Registration is underway for the Spring 2011 Stress Reduction Program. This is a wonderful, intensive, highly effective program for anyone who wants to further enhance their ability to manage stress, illness, pain…in other words, the human experience!

Participants come from all walks of life, and with a variety of challenges in their life, including: general stress, stress-related medical problems (such as insomnia, high blood pressure, fatigue, headaches) and uncomfortably high levels of tension or anxiety. This can be a powerful approach for those needing to manage their anger better, and those who suffer from panic attacks. It is a very helpful program for individuals challenged by chronic or terminal illness who wish to feel less ‘oppressed’ by such a significant challenge, and those wanting to learn to avoid relapse into depression. Included in the program are new understandings about emotional regulation, and ’emotional intelligence’, and some of the most powerful knowledge from cognitive therapy. Each of the 8 sessions plus the daylong session are times when we explore our human nature, and practice mindfulness techniques together.

I’ve made the video orientation (see link above) to give you as much info as possible in a short period of time. Please call or email me if you wish to register or need additional information: mailto:glenn@glennburdick.com (please make sure to include your email address in the message) or call (734) 395-2122.