children

I know, even the sound of the word “finals” seems to send a burst of anxiety running through us. It’s expected that you will be stressed, but it’s important to remain healthy, and focus on your mental well-being, during this busy time. Here are some quick tips on how to manage your stress during finals: […]

As fall begins, freshman head up to colleges and seniors declare their possible majors. Knowing your strengths can help to generate ideas on what to be when you grow up or refresh your second career. With so many possibilities, it can help to clear the confusion by talking to a therapist. I can help be […]

This is a hard adjustment for parents to go through. All while trying to figure out the dance of how to have an adult child-parent relationship. In time, you will hopefully be able to enjoy your new identity, interests, and lifestyle. You don’t need to figure this out alone. I can help. #emptynester “Write a […]