What a beautiful time of year! We Canadians spend too much time complaining about the weather!
It's Too Hot...
It's Too Cold...
Right now feels just right!

The leaves have changed, the days are a little shorter, but hopefully there's still a long way to go before the first snowfall. It's a great time of year to go on long hikes and bike rides.

Around this time of year, we tend to turn to hot drinks like coffee, tea and hot chocolate to stay warm. While these delicious caffeinated drinks can give you an extra energy boost on these shorter days -- and a warm feeling in your belly -- they can also wreak havoc on your pearly whites!

And don't fool yourself into thinking that adding cream or milk to your coffee or tea will stain them any less!

Does your dental coverage renew each calendar year? If so, be sure to max out your benefits by making an appointment soon. Maybe you can use your remaining coverage to pay for the teeth whitening needed after indulging in all your favourite warm beverages!

Talk to our office about your coverage to determine how to get the most out of your plan. Whether you're overdue or just want to get one more cleaning in before the year is out, book an appointment today!

It is Halloween season, and that means you're likely bombarded with tons and tons of pumpkin-related recipes and specials. Well, we decided to resist the urge to share yet another pumpkin recipe. We're sure you have plenty of those.

Instead, we have decided to share a unique, tasty, and warm meal that is great for a snack on a crisp afternoon or as part of a hearty breakfast to get your day started off well. While this meal is vegan, there are certainly no compromises in this delicious recipe!