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Chattanooga 100

Chattanooga 100

55.00

This 100 is an out-and-back from Cloudland Canyon State Park up to Chattanooga and back. You even get to descend (and climb) over 1,000 steps down into the canyon and see a couple waterfalls along the way. After pretty tough weather conditions in 2018, they are moving the race to a different time of the year in hopes of better weather and less than 14.5 hours of darkness overnight.

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Just finished “3-Minute Mountain Legs” routine from the latest @trailrunnermag email. Seems good and can easily incorporate these two exercises into a regular routine.
1. Single-Leg Rear Lunge (20 to 50 on each leg)
2. Single-Leg Step-Ups (30 to 100 on each leg)
Give it a try and make it into a tiny habit!