To be free of thought, just let go. Drop the emotional anchors to thinking and wander in the contentment of the higher self. Your energy rises up toward the higher energy centers as you do this. You may feel your heart area and energy centers in your head become activated and alive with vibrating energy that pulls you inward and up, leaving the outside world to be the way it is without resistance. As you release, the world has less of a pull on you and thinking becomes more of a choice rather than a habit. The amazing part about this is that you do not have to know any complicated or drawn-out meditation practice.

You just consciously release the hold-backs to higher awareness. These hold-backs are any belief or feeling that keeps you withdrawn and afraid. As you notice them, you can let them go.

The easy way to do this process is described in The Chocolate Emotional Detox available to download on Amazon (99 cents). Join the facebook group as well for more tips and support.

Your energy will naturally rise from thinking into an awareness that is beyond thought. Then you can concentrate on that to go deeper into it.

Another way is to activate the heart chakra through chocolate consumption and use that as a doorway into the moment.

This is the easiest way I know to experience deep meditation without having had years doing it.

It's so easy but very powerful if you are dedicated to doing it.

1. Eat dark chocolate

2. Feel a sense of upliftment within you.

3. Notice your heart energy/sense of love expanding even slightly.

4. Concentrate on that heart energy and be open to it expanding more and more.

5. Place your attention on your heart area completely and focus on the love within you.

6. Allow that love to grow and expand outward.

7. Realize this sense of love and upliftment is a sense of the true you becoming activated.

8. Notice your energy centers in your head area becoming more active.

9. Concentrate deeply on any sense of energy increase in your heart area or above (such as the energy centers in the head area).

10. Be with that sense of aliveness more than any thinking. You are that aliveness.

As you do this, allow your sense of who you are to become something deeper than (and also beyond) your physical body.