CrossFit

I started CrossFit in 2007 and have been a consistent athlete of the strength and conditioning program ever since, getting in 5 to 6 sessions each week. As I reflect back on the last seven years, here are the top 5 ways CrossFit has changed my life:

Derived from Plato’s “Allegory of the Cave,” Cave CrossFit encourages its members to “be freed from the shackles of physical oppression and leave our box, our Cave, stronger, faster, and healthier than when they arrived.” Cave CrossFit pushes members to their limits while focusing on technique in ever-changing WODs, weight challenges, cardio classes and personal training.

​Few in the world of fitness can boast about a resume like Matt Chan can. A four-time top 10 finisher at the CrossFit games, he has been one of the event's most consistently successful participants since it was first held in 2007, including placing second in 2012. Matt is a co-owner of Denver's CrossFit Verve, voted one of the best CrossFit boxes in Denver in 2013. Here, Matt shares [...]

So I’m pretty sure right now you are probably asking yourself, “What the heck is a box buddy?" Well, simply put it’s a workout partner! Lately, I have seen many of our members develop new friendships within our box, inspiring me to share the importance of having a box buddy ("BB") and [...]