Cognitive Behavioral Therapy

Find a Professional Therapist

Cognitive Behavioral Therapy, or CBT, is goal-oriented and helps people change both how they think and how they act. Patients learn how to manage their emotions, their urges and tendencies, and their behavior.

CBT for AdultsWhile the process looks different for each person, CBT has proven to be an effective tool for overcoming difficult mental health issues. Our counselors customize plans for each person to move them toward freedom.

CBT for ChildrenCognitive behavioral therapy for children is also common, as behavioral and thought processing changes are easier at a younger age. A version of this method, Cognitive behavioral play therapy (CBPT), uses a more experiential approach and relies less on verbal communication. Through play, CBPT can help children create adaptive coping skills and modify their behavior.

CBT for FamiliesCognitive behavioral family therapy helps change communication and relationship habits. It helps families change their interactions and work on improving trust and communication.

How does Cognitive Behavioral Therapy work?

Through a close relationship with a therapist, CBT patients can (1) identify and challenge irrational beliefs and (2) cope with self-destructive thoughts. Through one-on-one time with their counselor and through a series of exercises and “homework assignments,” patients can learn to change their thinking and work on overcoming psychological issues.

Some Other Expressions of CBTRational Emotive Behavioral Therapy (REBT): This form of CBT gives people a framework for thinking about and understanding the events in their lives. It give individuals the tools to confront the contrary thinking that affects their emotions and sparks self-sabotage or harmful behaviors.

Dialectic Behavioral Therapy (DBT): This form of CBT helps people identify the triggers that lead to negative thoughts and tendencies like suicidal thoughts, self-harm, and substance abuse. It gives them a framework to identify the negativity and the tools to counteract it.

Acceptance and Commitment Therapy (ACT): This form of CBT helps people contextualize and process negative feelings without overreacting to them, by giving tools for processing emotions.

Cognitive behavioral play therapy (CBPT): This form of CBT gives children an experiential approach to therapy. Through play, CBPT helps them create adaptive coping skills and adjust their responsive behavior.

We want people to know that they can have better marriages, better relationships, a better view of themselves and the world around them. They can find balance, joy, and purpose.

Family Innovations exists to serve people just like you. People on a journey. People who want the future to be better than the past. People who want to believe that the best is yet to come in their lives.

By beginning the process of counseling with one of our caring, qualified therapists, you are saying that you are ready for something better in your life. There are a couple different directions you can go from here:

You can call and talk to one of our intake specialists. They can help you find the right option for you.651-407-3631

You can complete a brief form that will prompt one of our intake specialists to call you.Click Here

You can complete a New Client Registration Form that will register you as a new client and get the ball rolling.Click Here