Fitness fix

It's a great way to be out with your friends. When you reach my age you start to settle down a bit, so you want something to get you out there again. A lot of people took up long-distance touring after seeing Ewan McGregor and Charley Boorman's Long Way Round.

How long have you been doing it?

Four years.

Have you got fitter?

Bikes are heavy, so riding around country lanes really keeps you in top shape.

How do you fit it in around work?

I'll ride to and from work on sunny days, and also at weekends.

What kit do you need?

A bike, helmet, gloves, and also full leathers and boots if you like.

How much does it cost?

Kit from around £200 to £1,500. You can get a good secondhand bike from £1,500-£2,000; brand new bikes cost up to £15,000. Maintenance is very cheap.

What are the health benefits?

You use your leg, arm and shoulder muscles a lot. You have to take the weight of the bike as you lean through corners, so you really feel it in your muscles.

Dangers?

The same as anyone on a public road - it's down to the rider to be sensible and not to ride beyond their capabilities.

Warmup routine?

Usually squats, you don't want to be caught out with cramp.

Any tips?

The International Motorcycle & Scooter Show in Birmingham has lots of forums.

Favourite thing?

The sense of community, and how it brings people together from all walks of life.

Worst thing?

Not having enough time to do it as much as I'd like.

Are there clubs you can join?

There are lots of clubs, depending on where you're based and the type of bike you ride.

Calories burned?

170 an hour (www.calorie-count.com)

· Dean Linehan, event manager for the International Motorcycle & Scooter Show (23 November to 2 December), was talking to Jon Bentham