So do you think you could try a little harder? Here’s Happy Brides top tips on how to stay hydrated.

#1 Get yourself a reusable bottle – always have water to hand by keeping it alongside items that you use everyday. Try putting your bottle by your keys when you go to bed – then you definitely won’t forget to pick up your bottle in the morning!

#2 Add fruit – jazz up your water bottle by adding fruit. Many reusable bottles include an infuser chamber to add citrus fruits or berries.

#3 Drink water as soon as you wake up – leave yourself a note to remind yourself to go and get a fresh glass of water first thing in the morning!

#4 Reminders – put a reminder on your phone or leave post-its around the house or the office!

#5 Drink water before you eat – sometimes your body can mistake feeling thirst for hunger. Drinking water before a meal can reduce your calorie intake, which over the week can add up to four chocolate bars!

It is recommended that you have 6-8 glasses (1.5-2 litres) a day – on gym days aim for a little more!

We think this is a quite an easy change in order to gain all the beautiful benefits – clear skin and less bloating? Sign us up!