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Muay Thai Kickboxing at Optimus BJJ Academy

The Optimus Muay Thai Kickboxing Program is headed by coach Jody Carter. Muay Thai is the “Art of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact,” as opposed to “two points” (fists) in boxing and “four points” (hands and feet) used in combat sports such as kickboxing. This rigorous program builds powerful self defense skills and burns up to 800 calories per hour.