Tag Archives: mindfulness

Anxiety can play a big role in your overall wellness when it comes to health-restricted diets. That being said, there are ways to manage both anxiety and health-restricted diets. Check out my Huffington Post piece on the topic to read more about strategies to cope with anxiety and restricted diets:

Ok, readers, I have something new for you to check out. Along with writing and cooking, I work as a therapist (I may have mentioned that before…), and I recently made the jump into the world of private practice. I invite you to check out my website, www.perspectivesroc.com, to learn about Perspectives Mental Health Counseling. Starting from Scratch will remain a blog focused on food, coping with health issues, and cooking. However, the Perspectives website may be an added resource for any readers who are looking for more help.

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