PREPARE : (Gears not provided and necessary)- Flexible closed toe and heel shoes, such as plastic or neoprene wet socks
– Bermuda or swim suit
– Tee- shirt or sweat-shirt
– Lightweight wind stopper soft shell such as a « K-Way » if you also have the bottom part, it’s great
– Clips for glasses (sunglasses and reading glasses)When the weather is cold, if you possess:
– Flexible Neoprene wetsuitAnd of course some refuelling such as water + cereal bars

TIMETABLE OF THE SESSIONS: 9:00AM – 12:00AM & 2:00 PM – 5:00 PM
(Flexible if needed and according to necessities, to be confirmed on the spot the previous evening or by phone)MEANS OF PAIMENT ON THE SPOT:Cheques & Cash, no credit cards available