Jon Waterman

Jon Waterman began practicing yoga and meditation while teaching the martial arts in the early seventies. He has received teacher trainings in Vipassana (insight meditation) from Bhante Gunaratana and in Mindfulness-Based Stress Reduction (MBSR) from Jon Kabat-Zinn. The theme of Jon’s classes and workshops is “Connecting the Moments" by gently cultivating mindfulness both on and off the cushion.