Bulking Diet Help!

Hi.
To start off, i'm a 5'11, 168lb ectomorph (not extreme ecto). Since september i have began a bulking diet and have put on about 6kg so far. I currently do rowing as my main sport and as you may or may not know, it mostly includes cardio. I train everyday of the week, apart from wednesday and sunday. Approx 3 weights sessions, the other 4 cardio.

"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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