If done well, then following the three phases laid out for you should be able to set your athletes up for success. Planning and preparation is the name of the game for the coach, as the old adage saying states: “failing to plan is planning to fail”.

May as well start planning now and the concepts are for more than just weightlifting. I’ve already got a few things on the books for my own training. Have to be prepared for those “Cliffhanger” moments right?