Comments for The Healthy Professorhttp://blog.timesunion.com/healthyprofessor
Nutrition advice from the not-so-perfect nutritionistTue, 14 Apr 2015 13:31:49 +0000hourly1http://wordpress.org/?v=4.2.2Comment on “What do you think of this diet?” by Magpieshttp://blog.timesunion.com/healthyprofessor/what-do-you-think-of-this-diet/3287/comment-page-1/#comment-8071
Tue, 14 Apr 2015 13:31:49 +0000http://blog.timesunion.com/healthyprofessor/?p=3287#comment-8071Some of us might need more protein than others. I eat less of what I normally eat, that’s all. When I goof off (including going to dinner and even with salad bars), I am going to pay for it. The next day I will eat like an oversized mouse.

This is my doctor’s “fail-proof” formula: Bran cereal for breakfast. Yogurt and banana for lunch. A normal (use fist) portion of lean protein for dinner with 1/2 plate of acceptable vegetables/salad, etc.

That’s about 1,000-1,200 calories, I believe. If you move more, you can eat more.

Intake/outgo. As boring as that.

]]>Comment on “What do you think of this diet?” by Judyhttp://blog.timesunion.com/healthyprofessor/what-do-you-think-of-this-diet/3287/comment-page-1/#comment-8067
Mon, 13 Apr 2015 08:55:41 +0000http://blog.timesunion.com/healthyprofessor/?p=3287#comment-8067As the plate shows, I think the fruits and vegetables have to be the large portion of the plate and then on to protein which really should only be healthy protein and if its flesh protein only a couple times a week in small portions and dairy should be omitted completely. I have been following Dr. Joel Fuhrman for years and it’s proven the healthiest way to go.
]]>Comment on You’ll want to come to this…. by Ailhttp://blog.timesunion.com/healthyprofessor/youll-want-to-come-to-this/3277/comment-page-1/#comment-8053
Tue, 24 Feb 2015 19:12:19 +0000http://blog.timesunion.com/healthyprofessor/?p=3277#comment-8053Hi! Thank You so much for posting this Can’t wait!
]]>Comment on Trying to avoid this… by Professor Nina Marinellohttp://blog.timesunion.com/healthyprofessor/trying-to-avoid-this/3255/comment-page-1/#comment-8031
Wed, 28 Jan 2015 19:11:22 +0000http://blog.timesunion.com/healthyprofessor/?p=3255#comment-8031@Gentle Reader
I’ll be here next semester too!
]]>Comment on Trying to avoid this… by Professor Nina Marinellohttp://blog.timesunion.com/healthyprofessor/trying-to-avoid-this/3255/comment-page-1/#comment-8030
Wed, 28 Jan 2015 19:10:25 +0000http://blog.timesunion.com/healthyprofessor/?p=3255#comment-8030@Judy
Great idea! I do something like that where they analyze their food intake and then make improvements if needed (we all can use some).
]]>Comment on Trying to avoid this… by Gentle Readerhttp://blog.timesunion.com/healthyprofessor/trying-to-avoid-this/3255/comment-page-1/#comment-8022
Wed, 21 Jan 2015 13:52:20 +0000http://blog.timesunion.com/healthyprofessor/?p=3255#comment-8022Is it too late to enroll? 😉
]]>Comment on Trying to avoid this… by Judyhttp://blog.timesunion.com/healthyprofessor/trying-to-avoid-this/3255/comment-page-1/#comment-8021
Wed, 21 Jan 2015 09:52:06 +0000http://blog.timesunion.com/healthyprofessor/?p=3255#comment-8021Yes, I have a suggestion, after learning about nutritional science for a while, let them put together their own high nutritional diet and then follow it for a week and report back. Sometimes learning and doing are two separate things. Hopefully it will be a positive.
]]>Comment on Trying to avoid this… by Professor Nina Marinellohttp://blog.timesunion.com/healthyprofessor/trying-to-avoid-this/3255/comment-page-1/#comment-8020
Wed, 21 Jan 2015 01:37:41 +0000http://blog.timesunion.com/healthyprofessor/?p=3255#comment-8020@Gentle Reader
Good idea…I do bring in snacks sometimes. I will bring in dark chocolate for Valentine’s Day
]]>Comment on Trying to avoid this… by Gentle Readerhttp://blog.timesunion.com/healthyprofessor/trying-to-avoid-this/3255/comment-page-1/#comment-8019
Wed, 21 Jan 2015 01:02:14 +0000http://blog.timesunion.com/healthyprofessor/?p=3255#comment-8019Feed them something remarkably good for them, as well as good-tasting.
]]>Comment on Back on the Blog…. by libra6http://blog.timesunion.com/healthyprofessor/back-on-the-blog/3252/comment-page-1/#comment-8018
Tue, 20 Jan 2015 12:17:40 +0000http://blog.timesunion.com/healthyprofessor/?p=3252#comment-8018You have been missed…welcome back
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