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Save Your Vacation And Your Back: Travel Packing Tips

Medically reviewed by Dr. David Lukowski McLeod Orthopaedics Seacoast

Last year, nearly 54,000 people had their vacations ruined by luggage-related injuries. Most of those injuries involved lifting bags in a hurry (probably in a rush to or at the airport) that were too heavy, over packed, or just plain bulky. “The most common injuries are to the shoulder, neck, wrist and back,” says McLeod Orthopedic Surgeon Dr. David Lukowski. “However, luggage handling can also aggravate existing knee and hip problems by exerting extra stress on these joints or creating bad posture.” Here are some tips from the American Academy of Orthopaedic Surgeons that can help keep your vacation healthy and enjoyable:

NEW LUGGAGE. When buying new travel bags, don’t buy cheap. Purchase a sturdy, lightweight piece with wheels and a handle.

PACK LIGHTLY. This means don’t fill a bag to its maximum. It can both hurt you and -- if you’re flying -- cost you money. Most airlines will charge extra for any bag over 40 pounds.

LIFTING LUGGAGE. If you are placing luggage in your car’s trunk, stand close to the bag. Bend at your knees. Grasp the handle and straighten up. Once you have lifted it, hold the bag close to your body.

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