Blend half the liquid, seeds, vitamins, and spinach. Add the rest of the liquid, berries and banana, and blend some more. Makes two 18-oz servings. I freeze one of them for the next day (plastic glass with foil on top or water bottle). I got tired of trying to remember to take all those darn vitamins so I am now putting them in the smoothie. It seems like a lot of vitamins but they are actually a lower dose than most, except for the vitamin D which is typical.

If you want a treat, it's really sweet with cherries and all juice (my soymilk is unsweetened)

About this blog

I'm sharing my experiences on what I prefer to eat. I am similar to Mad-Eye Moody (a Harry Potter character) in that, for the most part, I only eat food I prepare myself. How else can I avoid added salt, oil, sugar, refined grains, and animal products? As someone who doesn't like to be the center of attention, I try to do this as discreetly as possible. But I think they're on to me. Fortunately, none of them know about my blog.