Everyone needs a little help from time to time! With the aid of our Self-Therapy Notepad, now you can finally help yourself! (Yes, we are taking to you Charlie Sheen!) Whether you feel joyful, depressed, anxious, or even perfectly well-adjusted, this step-by-step pad will guide you toward a breakthrough... or at least determine who or what to blame.

The perfect gift for friends and family who aren't perfect. The checkboxes handily satisfy your inner-child!