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It is the dream of every woman to have healthy, long, black and shiny hair in order to look beautiful. Sadly nowadays it is seen that plenty of women are suffering from various hair related problems. The various problems related to hair are mostly due to stress and anxiety, aging, unhealthy eating habits and lack of exercise.

Yoga has always proved to work for a healthy body, healthy skin and healthy hair. Yes, this means that if you are practicing few yoga poses for hair growth, it also benefits your entire body. While opting for yoga, make sure you also take other important measures for better hair such as healthy diet and good oil massage to your scalp. This will be a plus to your hair growth process.

Yoga Poses for Hair Growth

Shoulder Stand Pose

This activity helps in improving blood circulation to the heart and brain that further results in boosting memory power. As practicing this regularly improves the blood circulation to the scalp, this helps in treating premature greying and falling of hair. Doesn’t look that tough to do! So, let’s do this and get rid of day to day hair related worries.

Headstand Pose

First thing first – This should be strictly practiced under supervision of a yoga expert. This posture benefits almost each and every part/organ and system of the human body. But here’s a piece of warning, heart patients should not attempt to perform this aasan.

Standing Forward Bend

Uttanasana is also known as standing forward bend pose. This pose ensures abundance blood flow in the scalp which helps in hair growth. It further de-stress you and release tension and anxiety from the mind that are the main reason behind hair fall. Practice the pose in the following way.

Yoga Nidra

It’s a simple posture that goes a long way and is very effective in reducing mental stress and tension. It’s just like lying and doing nothing. This aasan also offers all the benefits of Sarvangasana i.e. of treating premature greying and falling of hair. Now, that’s quite a relaxing way to treat it.

Diamond Pose

Vajrasana is also popularly known as diamond pose. This pose helps to tune your digestive system which in turn helps in hair growth. Practice this pose by siting on your knees with erect spine. Keep your arms on the folded knees facing the fingers down. Relax at this position for few seconds and breathe normally. Then return back to normal sitting positing with stretch legs.

Front Lobe Cleansing Technique

Keeping your back, neck and head straight sit in crossed leg position. Place your hands on your knees and relax all your muscles. Take deep inhalation and exhale all the air contracting abdominal muscles. Do this for 15 times and try to exhale in second. This was your first round. In your second round, do the same for 30 times, in your third round, do this for 60 times and so on. You can take breaks between rounds.

Everybody wants to have long and strong hair. To increase hair growth, we end up spending a good fortune on the chemical products but with no avail. Below are some good foods for healthy hair growth.

There are several foods that can give hair growth a boost. They contain the nutrients that enhance hair growth that will nourish the scalp for optimal results. The key to Eating foods for hair growth is balance, a mixture of complex carbohydrates, protein, vitamins and minerals are important to ensure that the hair grows strong and thick. Too much or too little of these key nutrients and the hair will not do too well. That’s why when your diet is unhealthy; the hair appears limp and dull and breaks easily.

Best Foods for Your Hair

Foods Rich in Vitamin A

A natural antioxidant, vitamin A provides protection for your hair from environmental toxins. It also helps produce sebum, oily secretions, in your scalp that act as a natural conditioner, encouraging healthy hair growth. The recommended dietary allowance of vitamin A is 700 to 1,300 micrograms per day for women and 900 micrograms per day for men. Sweet potatoes, carrots, spinach, cantaloupe, kale and broccoli are all rich sources of vitamin A, so including them in your diet can encourage the development of healthy locks.

Spinach

Spinach Spinach is a great source of beta-carotene, folate and iron. Popeye was doing something right! Spinach is a great health food, and its nutritional profile makes it an important food for anyone longing for lovely locks. Spinach is one of the best dietary sources of beta-carotene and a great source of folate. It also contains iron which helps carry oxygen to the hair. To maximize the absorption of iron from spinach, add vitamin C rich foods to your meal as it enhances the absorption of non-hemme iron (the type of iron contained in spinach). Spinach also contains vitamin E and vitamin B6

Beans

Beans are wonderfully versatile legumes that come in different shapes, sizes, and colors. Yet, they are all tasty and highly nutritious. They should also be an integral part of any hair-care nutritional plan. Beans pack a protein punch to promote hair growth, but they are also a great source of hair friendly vitamins and minerals such as iron, zinc, and biotin. Biotin is particularly important to people with brittle hair. If your diet is currently low in beans, it is best to add them gradually as they may initially cause intestinal gas.

Eggs

Eggs are known to be the most beneficial food for the overall health of our body. Eggs are known to have all the essential nutrients like protein, zinc, and iron. Another important aspect is that iron is good for hair as it keeps it strong and prevents hair fall.

Mustard Greens

Chock-full of antioxidants and nutrients, mustard greens can make an excellent addition to your diet if you are aiming at having strong, beautiful hair. Mustard greens are one of the best sources of beta-carotene. What’s more, they are also a good source of vitamin C, vitamin E, and folate. These highly nutritional greens with their distinctly peppery flavor are available throughout the year and can be found in the produce section of your local supermarket.