Weight Control and Exercise

By Dr. Brown Don't forget that exercise is an important component of weight control. Exercise also "keeps the body in shape". One can find a lot of information regarding dieting on the web.Here is a particularly good website to help with weight and exercise: www.nhlbi.nih.gov/health/public/heart/obesity/wecan/learn-it/ A nice site for information on healthy eating and the "food pyramid" may be found at the address below. Children may find the site fun as well as educational: www.mypyramid.gov/