If I could somehow rub the proverbial magic lamp and ask the Health Genie to grant me just one wish for all of you, I know exactly what I’d ask for. I’d ask that you all take better care of your health and your bodies. When all is said and done, most people just don’t take good enough care of their bodies. It reminds me of a comparison I heard a long time ago and still use regarding personal health care. In a nutshell, most people take better care of their cars than they do their bodies. Just think about that for a moment and see if that’s true for you.

Typical car owners are very particular about their car. They keep it clean, change the oil and make sure it gets to its regular services appointments. If only most people were as conscientious about their bodies. Perhaps we should take a lesson here and start treating our bodies with at least as much care as we do our cars. If that sounds like the story of your life, it may just be time to start writing a new Auto Biography! Perhaps today would be a good day to start! If you’re ready ladies and gentlemen, please start your engines!