Alcohol’s hidden harms – effects on our health

What may seem like just a drink or two most evenings can do a lot of harm to your body, inside and out.

You might notice that you’re building up a bit of a spare tyre, if you drink alcohol regularly. That’s because there can be a lot of calories in alcohol. Or perhaps your mood can be a bit low in the mornings. Maybe your skin’s not as clear as it was. And we all know how drinking too much can lead to decreased sexual performance, especially for men.

Health harms of alcohol

As well as the things you notice on the outside, there can be some serious stuff happening on the inside. Regularly drinking over the lower risk guidelines increases the chances of suffering more serious health harms such as:

Cancer of the throat, oesophagus or larynx. Regularly drinking two large glasses of wine (ABV 13%) or two pints of strong lager (ABV 5.2%) a day could make you three times as likely to get mouth cancer.

Breast cancer in women. Regularly drinking just above the guidelines increases the risk of getting breast cancer by around 20%

A stroke

Heart disease or an irregular heartbeat, which can lead to a heart attack

High blood pressure

Liver disease such as cirrhosis and liver cancer. If you regularly drink just above the lower-risk guidelines, the risk of liver cirrhosis increases 1.7 times

Pancreatitis

Reduced fertility

People who regularly drink just above the lower-risk guidelines increase their risk of ill-health significantly.

Cut down on alcohol and feel the benefits

The good news is that you can reduce the risk to your health by cutting down the amount of alcohol you drink. Drinking less now can make a big difference to your health later on. And you might notice some benefits even more quickly, like feeling better in the mornings and having more energy. Sound good? That’s just for starters!Try our easy tips and advice for ways to cut down on alcohol