Recurring single sided running injuries are not typically a coincidence. Part I discussed a common clinical presentation that’s often overlooked: leg length discrepancy. And although leg length is not the only reason for recurring

With growing evaluation of anatomy and function the more we can appreciate the designed (or adapted) system. From our head to our shoulders, knees, and toes (knees and toes) there’s an interesting progression that

You need to understand that you will be hurt. It’s nearly impossible to run, improve, and not develop an overuse injury. Your response to pending injury makes all the difference between spending two weeks

Truth be told, I wasn’t exactly sure of my capabilities before Sunday night. I was caught up writing plans for some different athletes and studied the course based on their capabilities. Sitting down Sunday

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FOUR SIMPLE STEPS

TO BEAT INJURY

Steve Gonser PT, DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.