There can be no doubt that Pilates has hit the headlines right across the world, and it’s for very good reason: Pilates works. It is a highly intelligent, hugely challenging and therefore very rewarding method of exercise. I live it, breathe it, believe it in and I wish to share that passion.

Whether a beginner or more experienced, you will be very warmly welcomed to our classes. Our vision is simple: to bring our passion and the many benefits of Pilates to West Sussex.

Everybody is different, nobody is perfect and we believe strongly at PilatesWise that everyone can benefit from Pilates. If you are an athlete or a busy mum, if you spend a long time sitting at a desk or lifting and carrying, if you simply enjoy sports and are looking for a new challenge, there are so many benefits. With the resounding success of Pilates, many physiotherapists, osteopaths, chiropractors and doctors now recommend Pilates as one the safest and most effective forms of exercise available. The evidence speaks for itself.