Monthly Archives: November 2013

Happy Black Friday! I’ve decided to let my fitness posts continue to be complement of my boyfriend. He has put me through some of the most difficult, strenuous and gratifying workouts and there’s no better place to share them than here! I saw a really great American Heart Association advertisement that really inspired this Fitness … Continue reading →

Not only am I not mentally ready for the winter months, but neither is my body! Every time the seasons change, I experience a little dose of allergies, but when it comes to winter these allergies escalate to a roaring cold. As if the extra hours of darkness aren’t enough! There are plenty of ways … Continue reading →

One healthy (and wallet friendly) step I’ve managed to keep up with is making my own lunch for work. As I now have a new job and no longer work in a kitchen, I need to be a little more prepared. First off, my best advice is to make your lunch the night before if … Continue reading →