*keep on adding weight with squats, i will be very interested to see how far up i get before having to reset. i would love to be able to reach 200lbs, 4x5+ (8), with no problem and still have a few reps left in the tank for the last set, but we shall see.

**Have not done upright rows in yearssss and they felt ****in AWESOME today, could feel em in my rear delts but the squeeze at the top of my traps felt great as well. Will definitely be adding these in.

***Feel like i made a breakthrough today with abs, getting much much better with the MMC, with my upper abs especially. Hoping this could be my answer for my non existent abs, just makes me want to nail my diet even more.

Lower power day. Only real highlight was hitting 455x1 on DL which matched my previous PR when I was15 pounds heavier, feltgoodman

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If you are reading this in English, thank a soldier."

"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
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Just got off work (well really I got off two hours ago, but whatev) so now I can finally post.

6/14- Upper ME, intensification block, week one

Close grip bench-
warmups
225x1
245x1
260x1
280x1 PR*

DB bench-
90'sx11

BB rows 3x5
Decline sit-ups 2x10

Notes: The PR CG bench gets an asterisk because my spotter (some random guy I asked to spot me, he was pretty big, didn't look like a complete idiot) just barely touched the bar on the way up. I was past my sticking point and I definitely had the lift, though, so I counted it. He gave me a couple good lift offs, though.

Think I might try a routine with much lower volume next month and see how my body reacts. Tricep progress has always been ****ty, starting to wonder if I may have been overworking them all along.

__________________

"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."

"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."