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Self-help books are some of the most popular and most borrowed books of all genres. People love to read about how they can improve their health, their attitudes and their lives in general, but how many actually attempt to put some of what they've read into practice?

This reading group aims to do just that - help you help yourself by discussing ways in which theory can be put into practice.

Self-help Book Club is led by Andrea and Ines, and the sessions take place once per month, on designated Saturdays, in the beautiful surroundings of the Local History department on the first floor of Kensington Library.

The September book is: Eat That Frog! by Brian Tracy.

About Andrea and Ines:

Dr Andrea Giraldez-Hayes is a fully qualified coach and NLP practitioner, consultant and author who helps individuals and organisations to learn better and get results. She is currently the core lead lecturer at the PgC in Positive Psychology Coaching at Iron Mill College.

As a recovering workaholic, procrastinator and perfectionist, Inês Henriques has spent the last 6 years learning how to move beyond these habits, becoming an accredited Personal Performance Coach and a qualified Neuro-Linguistic Programming (NLP) Practitioner.