11 Natural Remedies for Headache During Pregnancy (Migraines in Pregnancy)

Headache during pregnancy is quite common and all mother has to go through it. If any one tells you that you can skip pregnancy headaches then they are lying. This happens due to heavy stress your body goes through, while pregnancy. You are creating a new life, what do you expect obviously this is going to put your body to its limits. Early pregnancy headaches will alert pregnant women about the, not so supporting time is about to come. Don’t worry there are best and suitable home remedies for headaches in pregnancy you can try.

What can pregnant women take for headaches

Many ladies ask the basic question when they suffer from pregnancy migraines, “what can i take for headaches while pregnant?”, The only answer i can give is that these 9 months are hard and you need to be very careful. Always meet your doctors for even smallest health issue. Because medicines act on both you and your baby. But trying some natural tips to treat pregnancy headaches is always an option. Because it will prevent constant migraines and also it will boost your overall health.

Before we move ahead with the natural remedies lets have a look on Tylenol uses while pregnant.

Tylenol During Pregnancy

Tylenol is a drug that is used for pain and as fever reducer while pregnancy. It is considered safe as it does not produce side-effects on mother. But the main reason to worry is that we don’t know the exact effects of Tylenol on baby. It is used for multiple health conditions such as migraine, muscle soreness, fever, and pain reliever. Uses of tylenol by women while they are pregnant is very high in north america and it is also used as an medicine for cold while pregnancy. You can always go for alternative remedies for cold during pregnancy. You should say big “NO” to tylenol if you had liver problems before getting pregnant.

1. Headaches While Pregnant – Try Spinach

Don’t forget to include magnesium in your pregnancy diet. Spinach is the most important meal you should be eating. 1 cup of Spinach contains 157 milligrams of magnesium and for any pregnant women it is advised to consume 400 milligrams of magnesium daily. Hence Spinach is the best shot you should try to avoid headaches. There are multiple and “SAFE” ways to eat spinach to fulfill the daily magnesium requirement.

You need:

Fresh spinach, table salt, Vanilla Ice-cream

I know the taste is the most important thing for pregnant women, as to avoid any mood swings lets make a tasty smoothie which you have never tasted before. You need above listed ingredients and we are ready to go.

Directions:

Add 1 cup of spinach leaves in boiling water for 5 minutes.

Now take 2 scoops of vanilla ice-cream and put this in a blender. Add the boiled spinach leaves in the blender too.

Blend this for 3 minutes and eat this magnesium rich tasty smoothie to get rid of migraines during pregnancy.

Alternatively, if you are spinach lover then, take the boiled leaves and add 1/2 tea-spoon of black salt, blend this for 2 minutes. Then add 1/2 tea-spoon of roasted turmeric powder and blend again for 1 minute.

Enjoy this spinach paste to avoid bad headache during pregnancy.

2. Constant Headache During Pregnancy – Try Yogurt & Almonds

To fulfill another half of required magnesium try everyone favorite yogurt and almonds. Yogurts will give added benefits and improves digestion. Almonds will take care of your skin and both of them will provide your body a flush of good quality magnesium. 1 cup of yogurt have 50 milligrams of magnesium and 1 ounce of almonds will add another 80 milligrams of magnesium which makes a total of 140 milligrams. Eating yogurt and almonds will also help in constipation relief and stop headache with ease.

You need:

1 cup of frozen yogurt and 1 ounce of almonds

Directions:

Put almonds and yogurt in blender and blend for 3-5 minutes.

Stop the blender and add 5 leaves of mint for odor and mint taste.

You can also include berries to give it a mixed fruit smoothie texture.

Drink this before going to bed to relieve headaches during pregnancy.

3. Peppermint Oil for Pregnancy Headaches

Peppermint oil creates strong cooling effects on skin and reduce tension in skin cells. There are multiple studies going on the health benefits of peppermint oil. One research shows that peppermint oil combined with ethanol prevents headache sensitivity. If you massage your forehead and temples with peppermint essential oil then it will help you reduce migraines fast.

You need:

Peppermint oil

Directions:

It is simple, just take 10 drops of peppermint oil in your palm.

Rub your palms for 20 seconds and gently apply this on your forehead and temples.

Massage your forehead for 3-5 minutes. Prefer this remedy before going to bed so that peppermint oil can work overnight.

Do this when ever you pregnancy headaches for fast relief.

4. Stay Hydrated to Treat Headaches in Pregnancy

Water is an unavoidable element for overall growth and for regular circulation of enzymes and protein. Women often become lazy when there womb is swelling and worst part, it is harmful. Not drinking enough fluids and water can harm your overall health condition and also not good for baby. Try to drink 8 ounce of clean water everyday to avoid headaches. It will energize your body by regulating all vitamins and proteins. Prevent pregnancy headaches before they kick-in.

5. Omega-3 Fish Oil for Headache During Pregnancy

There are two types of fish oil, one is made from the fish body and another is from the liver and internal organs. Always choose fish oil made from body which produces Omega-3 fatty acid. Not just it will cure headaches but also it benefits baby. A study shows that mother who took omega-3 fatty acid while pregnancy, their baby shows better hand-eye co-ordination. Such babies have good brainpower and they are quite smart in their class.

Alternatively, you can buy some Omega-3 fatty acid soft gels and take 2 pills before going to bed.

Omega-3 fish oil is perfect home remedy for headache during pregnancy.

6. Lavender Oil Cures Headache while Pregnant

Lavender oil is a safe and excellent home treatment of migraine headache. In general, this essential oil is used as sedative or mood stabilizer, but in a Study, it is found that inhalation of lavender oil can cure headaches and reduce severity. If you are suffering from daily headache while pregnant then you should buy lavender oil ASAP.

Rub your palms together for 30-50 seconds and cover your nose and inhale.

Repeat this process 6-10 times for some headache relief. Apply this natural remedy when ever required to kick out the pain.

7. Ginger Root Remedy for Headaches during Pregnancy

Ginger roots are used since ancient times and it is one of the strong anti-oxidant listed in Ayurveda. It is also used as natural remedy for common cold, upset stomach, constipation, vomiting and nausea. Ginger has great importance in folk medicine, because it shows anti-inflammatory, anti-oxidant, and analgesic properties. Regular consumption of ginger will help pregnant women during labor as it will prevent intense pain.

Let it cool down until it touches room temperature and add 2 tablespoon of lemon juice.

Mix them well sip on it until you finish entire soup.

Ginger root soup is another excellent home remedy for headache during pregnancy.

8. Cold Compress for Headache During Pregnancy

When migraine headache kicks in, you start freaking out. It is common to experience frequent headache during pregnancy. Expanded blood vessels also causes pain in head and to get rid of that cold compress is perfect natural remedy. Cold compress tightens the blood vessels and shrinks the skin cells and muscles tissues. This helps in reduction of blood vessels size, as a result it alleviate migraine headache.

You need:

Clean towel or Small piece of fabric, Cold water

Directions:

Take a bowl full of very cold water. Dip the fabric in the water and squeeze out extra water.

This will reduce eye-stress and gives healing sensation to your nerves.

Apply this until you get rid of pregnancy headaches completely.

9. Hot Compress for Headache During Pregnancy

Low blood circulation and shrinking blood vessels also cause pain in head. Hot compress is a good remedy for pregnancy migraines. Hot compress will expand blood vessels. Along with that it will also increase blood circulation in your brain. It will remove small blood clotting in your nerves which might be the reason of headaches while pregnant. You can not just say that which type of compress will work “Hot” or “Cold”. So you need to check both the application to find the suitable remedy. Even tension headache during pregnancy can be treated with warm compress.

You need:

Warm water. Small piece of clean cloth or towel

Directions:

Take a bowl of warm water, but make sure that it is not too hot for skin. You don’t want to burn your skin.

Dip the cloth in warm water and place it over your forehead and temples. Gently apply soft pressures on forehead.

Repeat this until your pregnancy headache relief target is achieved.

Note: Don’t cover your eyes with warm compress.

10. Lemon Juice for Pregnancy Headaches

Benefits of lemon juice when pregnant are numerous. Along with healing migraine headache it will also reduce stomach cramps and improves your immune. Pregnancy can lead to deficiency of vitamin C and it can be the cause of headache in pregnancy. Lemon is well know for flushing out toxin from your body through sweats and urine. It improve the blood circulation and works as anti-oxidant.

You need:

2 Normal size ripped lemon, ginger root

Directions:

Take 1 inch of boiled ginger root and grate it with the help of hand grater.

In 1 glass of cold water add juice squeezed from 2 lemons.

Mix grated ginger root and stir it well.

Drink this lemon juice twice a day to prevent migraine in pregnancy.

11. Lemongrass Oil Remedy for Migraines while Pregnant

Lemongrass oil falls under important essential oil category. It can cure migraine headaches, muscle pain, toothache, period cramps, stress, and anxiety. It has also proven to be an effective mosquito repellent and anti-fungal. The refreshing scent of lemongrass does magic in your head and it relieve pain in head.

You need:

Organic lemongrass oil

Directions:

Take 5 drops of lemongrass oil in your palm and rub it for 30-50 seconds.

Apply this on your forehead and temples.

Massage your forehead and temples with gently pressure. Do this for 5 minutes.

Best practice is to apply this before going to bed and let the magic happen overnight.

Alternatively, you can inhale the scent of lemongrass oil to prevent headache during pregnancy.

Open the bottle cap of oil and inhale the scent for 1 minute. Do this 2 times for relaxed mood.

Headache in Early Pregnancy

Early pregnancy headaches are considered as sign and symptoms of upcoming trimester. Some folk even consider constant migraines as pregnancy symptoms. Your body goes through multiple transmission in first trimester. As a result weak immune pops up, and due to the blood circulation changes your head pains. You might feel the exact location of pain in head. Mostly you can sense veins and nerves start giving you pain in the first trimester. Don’t worry above stated home remedies for headache in pregnancy works fine for first trimester also.

Headache During Second Trimester

Headache during pregnancy second trimester is very common and you need not to worry. In 2nd trimester the basic structure of your baby body is forming. This requires lots of energy and it creates tension. As a result pain occurs, for healing apply compress or follow any above stated natural remedy for pregnancy headache.

Headache During Third Trimester

Headache during pregnancy third trimester happen due to extensive stretch. 3rd trimester is very crucial time. You are preparing yourself for labor and immune is very vulnerable at this point. All these factors plays the role in causing headaches. Stay hydrated and drink ginger soups during third trimester. It will promote better immune and increases blood circulation. All the above listed home remedies for headache during pregnancy are “SAFE” and you can pick any of your choice. Try all if possible and let us know which works best for you in comments.

Sinus Headache During Pregnancy

Sinus infection while pregnant can make things worse. When there is infection in any of the four nasal cavities then you might suffer from stuffy nose, sinus migraine, and sore throat. Get in touch with your doctor if you think that your nasal cavities are infected. It’s always good to consult doctor in this situation but above natural remedies for pregnancy headaches will not harm either. You can try any of the listed remedy as they are natural and completely “SAFE” for pregnant women.

Conclusion: Home Remedies for Headache During Pregnancy

All these remedies are completely natural and SAFE. No matter if you are in early pregnancy or facing third trimester, all of the above alternative treatments can be done at home and without any hassle. So try all and let us know, which remedy for pregnancy headaches worked best for you.