The term sperm on its own doesn’t have a defined meaning. Some might prefer to think of it as the semen while others will fancy it as sperm cells. Well, not much difference exists between the two. In fact, the latter is a constituent of the former. Sperm cells are dependent of the semen for survival. For the other constituents of semen, their existence will be of no much use with the absence of sperm cells.

So, where is sperm produced in the male reproductive system?

Sperm is produced in the testes. They are two in any healthy man. Just like kidneys, eyes and various other parts of the body that occur in pairs, the absence of one testis would in no way affect the functioning of the other. This is to clear the misconception that specific testis is responsible for sperm cells for a certain gender.
The production of sperm cells is overseen by hormone testosterone.

Where is semen produced?

After sperm cells are produced in the testicles, they are stored in long coiled tubes just above the testicles. The need for semen only occurs when there is need to ejaculate. Semen is meant to provide the means by which sperm cells will find their way into a woman’s womb.

Semen is produced by a combination of two glandular secretions as well as specifically developed fructose solutions. This occurs along the male reproductive system.

How long does it take for sperm to develop?

Sperm takes up to three months before it is ready to get the job it was produced for done. This doesn’t mean that once you have ejaculated you will have to wait for that long period. The fact is that sperm is always being produced even when you don’t need it at the moment.

Once produced, sperm is stored in very long and heavily coiled tubes. This allows volumes and volumes of it to keep on being produced and stored awaiting an hour of need.

How to boost sperm production

It is possible and actually necessary to increase semen volume. The best thing is that you do not have to go for expensive injections or dangerous pills. You can achieve this by improving your lifestyle, especially with diets and exercises.

For example, people suffering from diabetes or obesity have the likelihood of producing less volumes of semen. Also, smokers and heavy drinkers have even less chances of producing healthy let alone enough semen volumes. Quit such vices ad learn more on foods and lifestyle that can boost your semen volumes.

Can I run out sperm?

Never worry about running out of sperm at some point of your life. As long as you feed into your body the raw materials for sperm production, (proteins, vitamins and carbohydrates), the testicles will go on doing their job for the rest of your life.

The same happens even if you are not sexually active. The moment you get into the need, sperm will definitely be available in your body.

Can food assist in sperm production?

Very much! In fact, it is advisable that you learn more about foods that can actually boost your semen production. Most of these foods can’t work on their own of course. It needs that you develop a dietary plan, one that you will keenly follow.

Remember that you will have to give it time before finally realizing the effects. For example, it might take you about a whole month before noticing any changes with your sperm volume after adopting healthy diets to improve sperm production.