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Nutrition

When you're starting out on a new weight lifting regimen it's easy to become confused by the reams of nutrition and workout advice out there. Whether you're trying to shift that extra holiday weight or you've got big ambitions for competitive weight lifting, all nutrition regimens start out with t…Read More

How To Choose Healthier Meal Options To Coincide With Your Workouts When you are enjoying a meal, you want to make sure that you are being mindful of what you are consuming. This means being able to enjoy the delicious greens, reds, whites, and more of the gardens. Eating empty calories is easy to d…Read More

The smells of pumpkin pie and stuffing will soon be wafting through the rafters. You know what’s coming - a real feast, followed by a food coma. Last year, after loosening your belt buckle two notches, you commited that you were going to be proactive this year. You have googled “gyms near me…Read More