UPDATED » New schedule effective Monday, March 9

Class descriptions

Basic Boot Camp, Basic Spin, Basic Yoga

Interested in trying a new class? Start here. Same great class along with extra instructions-all
workout, no worries!

Barre Burn

Body barre + Pilates = a total body burn workout that will transform the way you look,
feel and move! Tighten your backside, trim your hips and tone your thighs with this
fusion of ballet, Pilates and resistance training.

Core Strength

Get an ultimate core workout in 15-minutes as a perfect counterpart to your existing
cardio/strength workout. Come get motivated with the group while performing a variety
of proven core strengthening exercises. Results guaranteed!

Dirty 30

Give us just 30 minutes (2% of your day), and we will get you one-step closer to reaching
your health & fitness goals! The number one reason most people can't workout, is TIME!
We KNOW you're busy, so we're going to cut OUR time in HALF while STILL giving you
an awesome and effective workout! Letsss goooooooo!"

HIIT KICK

Kick, punch, squat, and sweat your way to fitness in this fat burning class. Get empowered
with a great instructor, easy to follow drills and tabata intervals that will keep
your heart pumping and energy flowing.

Kettle Bell Flow

Push your body for the best results possible. Challenge your cardio, strength, endurance
and flexibility. Finish with a well-deserved yoga stretch. All levels welcome-we will
teach you the art of Kettle Bells.

PiYo LIVE 

Power Yoga

A vigorous, dynamic yoga class including strength training using your own body weight,
flexibility, and meditation, while linking everything into a rhythmic flow connected
to your breath. You will leave feeling refreshed, centered, and strong!

R.I.P.P.E.D. 

Torch your metabolism, sculpt those muscles, improve your cardio performance and feel
your energy go through the roof-all while having a blast working out to the hottest
music. That's R.I.P.P.E.D.: Resistance, Intervals, Power, Plyometrics, Endurance,
and Diet — right HERE, right NOW!

SPINNING

It's time to experience the most effective cardio workout ever! Get motivated by the
music, have fun with the group vibe, and sweat like never before. It's easy to learn
and a great way to get in shape and stay in shape. From athletes looking to cross
train to individuals looking to lose a few pounds, Spinning is the workout for you-regardless
of age, weight, or skill level. See you on a bike!

Step & Sculpt

Step to a better body, burn fat and noticeably sculpt your back side, legs and core
muscles-all to high-energy music that will help you melt pounds and avoid burnout
keeping you motivated and moving. Put your best foot forward here.

Total Body Toning

Tone, define and transform your whole body in this all-inclusive class designed specifically
for results! Take a break from the cardio choreography; shred your mid-section, tone
your legs, lift your glutes, sculpt your arms and thighs with this easy to follow,
simple but effective class using weights, body bars and resistance bands.

Train Insane

Plyometrics, interval training, and free weights will get you into the best shape
of your life- Train Insane or remain the same!. Very challenging but modifiable for
all levels.

Vinyasa Yoga

Get your "OM" on here! Vinyasa Yoga is the synchronization of breath and flow of poses
that will get your muscles sculpted, long and lean. Come take a deep breath, strengthen
your mind, body and spirit while discovering a healthier you!