DirectionsFor Post-Workout Recovery: Begin drinking one (1) Pure Pro Shake immediately upon completing your workout. For Hi-Protein Daily Nutrition: Drink one (1) to three (3) bottles of Pure Pro Shake to support your daily high protein and calorie needs. As a general rule, consume approximately one (1) gram of protein per found of body weight, per day, split evenly over five (5) to seven (7) meals and supplements.

WarningsAllergen Information: Contains milk ingredients. Not intended as a sold source of nutrition. Do not use for weight reduction. Keep out of reach of children. Contents under pressure; open slowly to reduce potential splashing.

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