February Sound Meditation

Vibrations generated by specific instruments, such as crystal bowls and gongs, can shift states of consciousness, alter brain wave patterns, and calm the nervous system. Energy Psychology, Qigong, and Yoga approaches also suggest that these frequencies can help cleanse and stabilize the subtle energy body. Sound Meditation is a technique that often leads to a number of positive benefits, including feelings of deep relaxation and rejuvenation. Sound Meditation classes will include instruction in breathwork, gentle yoga, and grounding.