I may be willing to try this. I have a few questions first. Do you have to do this with IF to get the results? Can I substitute other vegetables for the salad? What olive oil and vinegar dressing do you use? Can I have eggs with breakfast instead of meat? Can it be any berries? Let me know. Thanks.

I buy nice olive oil and good vinegar and mix it myself otherwise you may be getting trans fats. Bragg apple cider vinegar is very good for you if you like the taste, lemon is another option or any 0 carb vinegar.

Any type of protein is fine for any meal eggs fish chicken beef all good.