Featured Blog Posts (14)

For cardio enthusiasts, shin splints can be a real 'pain'. We need to know what shin splints are, how to avoid them, and how to treat them. This is a summary of what I know about shin splints based on a training career dating back to 1994.

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Our "WOW! Product of the Year" for 2008 is the awesome TRU Chocolate- Beyond A Chocolate Experience! It is a pure, organic sugarless chocolate; which is, certified Kosher (clean); certified glycemic friendly for diabetic and obese children as well as adults (glycemic index, 7) by the… Continue

That depends on whom you ask. Officials at the CDC and the WHO have emphasized that while the swine flu situation is serious, they're responding with an abundance of precautions. Even Osterholm, who has been highly critical of the U.S. government's long-term failures to better prepare for a pandemic, gives the CDC a 9 out of 10 for its response so far. Outside of Mexico, the swine flu hasn't looked too serious yet - unlike during the SARS outbreaks of… Continue

Over the years supplements and vitamins have grown into a billion dollar industry I myself have used various products and some had great results. Others came and went into my body like taking a laxitive or drinking way too much grape juice, or eating a box of Total cereal. Some of the best companies out there are weider (Joe Weider the godfather of fitness and supplement products) Joe has worked with such bodybuilding legends like Arnold (not attempting to write his last name) and Lou… Continue

Subject: Cinnamon & Honey WOW!
Check it out, lots of info on the web about this. Who knew??? "I believe this is worth a try. It can't hurt us." he said sipping his cinnamon and honey morning green tea. [:>)}

Cinnamon and Honey

Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey.
However, when left in a cool dark place for a long time it will do what I rather call… Continue

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