Ophthalmologist, Delhi

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

More about Dr. H.K.Tewari

Dr. H.K.Tewari is a popular Ophthalmologist in Rajender Nagar, Delhi. Doctor is currently associated with Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. H.K.Tewari on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 31 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Sir as you are in your growing phase of life so you are bound to have increase of power. Don't worry about it too much. Once your power stabilises then you can get glass removal surgery done. In the mean time you can follow certain things like:-
go for regular eye check ups
have balanced diet rich in vegetables and fruits have plenty of fluids
read in adequate light
don't rub your eyes.

If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen.
You can also rest your eyes by following the 10-10-10 rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer!
One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast.

Dry eye has different causes, each has different best treatment. Its good to see an opthalmologist to find out d cause of your dry eye. Emperically you can try genteal gel twice daily and systane ultra four times a day.

Hello. Let me enumerate the diet necessary for healthy eyes.
(1) green leafy vegetables including spinach, sprouts, cabbage, beetroot.
(2) fruits-blue-berries, black-berries, strawberries, raspberries, kiwi fruit, grapes, pineapple, pomegranate, grapes, guava.
(3) dry-fruits: almonds, walnuts, apricots, dates. (4) cereals: oats, barley, millets.
(5) drink a cup of green tea daily.
(6) drink a glass of milk daily.
Also, I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc.
Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain.
You could consider preservative free lubricant eye drops 4 to 5 times daily. These eye drops would ensure that your eyes stay well lubricated and fresh.
All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you.
Don't take your eyes for granted! protect your sight with these six tips:
1. Eat for good vision
2. Quit smoking
3. Wear sunglasses / helmets to shield your eyes from dust, sunlight, pollution
4. Wash your eyes 3-4 times a day
5. Look away from the computer screen at regular intervals
6. Avoid rubbing your eyes with fingers/ cloth/ shirt/ dupatta, etc.
Hope my suggestions help you. Take care. Regards.

With modern cataract surgery by sutureless microincision, operation can be done at any stage, without waiting it to mature. The procedure is also of a short duration and requires only few hours of total stay at the eye hospital.

Use good lubricating eye drops 3-4 times a day, blink more often or make it a habit that when you press space or enter key you blink once, close your eyes and relax for 5 min after every one hour of computer work, take a break for 15 min after every 2 hours. This will keep your eyes stress free.

Red eyes for 3 years really require a thorough physical examination to reach to a correct diagnosis as you symptoms related to your Eye redness and a thorough examination can confirmn a diagnosis as there are a number of condition that can lead to Eye Redness
•Eye dryness-
•Too much sun exposure-
•Dust or other particles in the eye-
•Allergies-
•Infection-
•Injury-
For the time being you can use following Homoeopathic medicine
EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly-----
CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily--
Report after 15 days-

Dear l you :-
you r suffering from cvs , following treatment is being recommended to you
Take 5-10 minutes/hrs relaxation during working on computer .
E/d cmc 3 time a day × 15 days
MAKE urgent appointment privately to me for complete correction of Refractive error also.

you have intermittent exotropia.. which means eye deviates when tired or inattentive.. it means your eyes are trying hard to keep fusion and orthophoria .. but are giving up in fatigue or inattention.. no active intervention.. make sure you wear your glasses and get checkup every 6 months to one year

If chalazion has not responded to all the treatments you have taken then you will need to undergo incision and curettage. A small nick will be made on the swelling from the inner side of eye lid and all the collected secretions will be cleared.

There is no medication or food for improving eyesight or to get rid of glasses.
If not interested in glasses then you can try
a. Contact lens
b. Lasik laser
as your age is now 23 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs.
Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy.
As you are not comfortable with contact lens then go for lasik.
Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.