Some people say that the mood you have while cooking and preparing food affects how it tastes. If you’re happily cooking and you know exactly what you’re doing, your Gordon Ramsey-inspired dish will be delicious. However if you’re tired and not in the best mood, your homemade barbecue will taste boring, or worse.

One of most frustrating problems that home cooks face is when the kitchen tools they need are incomplete. To avoid stress in the kitchen, it’s best to have these 10 kitchen staples on standby.

1 Knives

Almost all dishes requires something to be cut or sliced, and how do you think you could do that without knives? For starters, you only need three: the serrated knife, the 9-10 inch long chef’s knife, and a paring knife. When buying knives, you should consider it’s durability and the feel of it when you hold the knife. It should feel natural and comfortable so it’s easier for you to handle when you use it.

2 Cutting Boards

A cutting board to a knife is like a husband to a wife, they go together. They complement each other and together they can achieve something. Come on, you can’t slice onions on your counter top or on a plate. Cutting boards are your best friend. It’s best to have two of these in your kitchen — one for cooked food, and the other for raw ingredients — to avoid cross-contamination when cooking.

3 Measuring Spoons and Cups

Although measurements are a bit more flexible in cooking than in baking, it’s actually very useful to have measuring tools in your kitchen just in case there’s an unfamiliar recipe you want to try or if you venture into baking. For baking, make sure you also have other bakewares as well.

4 Pots and Pans

When choosing out pots & pans for your kitchen, go for non stick skillets. It’s less of a hassle if you work with non stick tools and it’s easier to clean. It’s also a good idea to have stainless-steel skillets too. Give yourself options in the kitchen by having different sizes available in your kitchen.

5 Utensils

You’ll need heat-resistant non stick spatulas, rolling pins, a peeler, a wire whisk, some tongs, and a few wooden spoons.

6 Blender

Sometimes, you or your family members would love to pair dishes with salad or smoothies. A blender can be used for salad dressing and for a smoothie fix.

7 Storage Containers

Storage containers are a great investment for your kitchen as these items have various uses. It’s where you can store your leftovers, it’s where you can keep unused ingredients, and it’s where you can store food that you want to bring to school or work to be eaten later in the day.

They say that when you feel comfortable and satisfaction in your kitchen, the aftermath of the food will be more than delicious. However, amidst the temptation to eat a quantifiable amount of food, it is still better to watch out and to control the urge of eating too much. In addition, a health-conscious person requires to spend more time in the kitchen for making a carbohydrate-free meal. This is because a meal is the building block in terms of nourishing the eating style of a person. Of course, before anything else, a woman whose in charge in the kitchen might be wearing any type of women’s activewear and an athletic stylish women’s bracelet after a vigorous activity. A healthy food doesn’t just have to make a person healthy, but the ability to gain well-shaped curves at the right place.

50% Vegetables and fruits

It should always be present on the menu list of your healthy meal plate, because of the nutrients that your body can gain. These herbs has the capability to reduce the chronic diseases that a person can obtain. Furthermore, they also supply the bona fide nutrients that the body needs.

Restriction to your food

Whenever you are on your healthy week, make sure to be mindful on what you eat and make observations of the results. It would be convenient to eat at home, because you know what is mixed in your foods, in that way you’ll know what shouldn’t and should be on your meal. However, common misinterpretations to some is that when you eat a lot, then you’ll get fat which is wrong. The truth is when you eat it should be during and inbetween meals, however in a small quantity, because you don’t have to starve yourself too much to achieve a fit body.

Reward yourself a dessert in a healthy way

Indulge yourself in satisfying your sweet tooth in a natural way. There are different set menu that can be found online that has an ingredients like yogurt, fruits and biscuits. Our body still needs to be supplied little amount of sugar to maintain the balance.

Explore new foods

Reward yourself once in a while with new foods to taste, but be sure to be mindful with these things, because they might cause a reaction to your body that is not good that bit might trigger another allergy.

Anything that comes through your mouth matters

The drink you intake is also essential in keeping track of your meal. There are drinks and foods that shouldn’t be mixed, because if ingested together, it might trigger a substance that is toxic to the body which is very dangerous. Always check and infer for information if there’s no harm in mixing the food you are preparing for yourself. It would be ironic to make a healthy food, then you’ll end up killing yourself instead.

It is very essential to be particular in any thing you do for yourself in the kitchen. Keep in mind that the best way to take care of yourself is the presence of mind during preparation of food at daily basis.