In a large bowl, whisk 4 1/4 cup flour with the baking soda and salt. In a small bowl, mix the yogurt and honey then combine with dry ingredients. Stir until the dough comes together; it should be soft and floppy.

Spread the remaining 1/4 cup of flour on a work surface roll the dough into a ball. Working with floured hands makes it easier. At this point, you could also make individual buns. Place the ball or the buns on a baking sheet lined with parchment and gently flatten with the back of your palm. Sprinkle with any remaining flour.

Bake for 30 to 35 minutes or until a tester comes out clean. Might be less for buns.