Core Exercises to Relieve Back Pain

When your back hurts, all you probably want to do is curl up in bed or on the couch and rest, waiting for the pain to end and the healing to proceed. But if you want to help your back muscles get stronger and minimize your back pain, one of the most effective treatments may also be one of the most surprising — exercise. Several studies have found that doing yoga or stretching can help relieve back soreness and even help you cut back on the amount of pain medication you’re taking for back problems.

Follow Retiree News on Twitter

Disclaimer

The views expressed in Retiree News Hawaii are those of the webmaster and does not represent official policy of The Adjutant General or the State of Hawaii Department of Defense.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
The website remains independent of the State of Hawaii Department of Defense.