Fitness Kickboxing is the number one fat burner, with up to 1,200 calories burned during a one hour class.

At CKO Kickboxing you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself.

Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses real heavy bags to give you real results.

Paulie Steinman — SBWC is a powerlifting and weightlifting gym in the heart of South Brooklyn, NY. In 2014, SBWC became a USA Powerlifting Platinum Regional Training Center. Paulie is the head coach of the SBWC powerlifting team, earning a 1st Place Best Co-Ed Raw Team award at the USAPL Northeastern USA Regional Powerlifting Championships in 2012, at the USAPL American Open in 2013, and at the USAPL NJ State Open Championships in 2014. He served on the coaching staff of the SSPT team at the 2014 Raw Nationals. Paulie is also a competitive powerlifter;

Becca Steinman — She is a USA Powerlifting Senior International Coach, a National Referee, and a USAW Level II coach. She was an assistant coach for the Masters Raw National Team at the 2016 IPF Classic Worlds.

Absolute Beginners — The series of classes, for those new to Raízes do Brasil Capoeira, meets twice weekly for 4 weeks for a total of 8 classes. The classes focus on stretching, conditioning, the fundamental movements of capoeira, kicks, dodges, light acrobatics and roda practice;

Black Belt — unlimited Kickboxing and HapKiDo classes for three years, one personal assessment, special events and seminars included, private training, test preparation and private testing also available.

Chungsanim Master Dominick Brioche — She is a three time Black Belt Hall of Fame inductee. She holds a 6th degree Black Belt in Jujitsu, a 4th degree in HapKiDo, and a 4th degree in TaeKwonDo;

Chungsanim Master Betty — SHe is currently holds the rank of 4th Dan in HapKiDo. She has also trained in Wing Chun Kung Fu, Shaolin Kung Fu, Judo, and Jujitsu. Betty holds the rank of 3rd Dan under Soke John Davis in Kumite Ryu Jujitsu;

Chungsanim Master Brad — He practiced several styles, attaining ranks in Tae Kwon Do, Shaolin Kempo, and in Kuk Sool Won before committing to HapKiDo at the WMAC. He currently holds the ranks of 4th Dan in HapKiDo and 2nd Dan in Kumite Ryu Jujitsu;

Chungsanim Master Jill Zoll-Burdick — She has trained with Master Herbert since 1998 and has a 4th degree black belt in HapKiDo;

Chungsanim Master Jonathan Waks — He received his 1st Dan Black Belt in HapKiDo in 2001, a 2nd Dan in 2004, 3rd Dan in 2010 and 4th in 2015. In addition, he also holds a First Dan - 2008 in VSK Jujitsu - Soke John Davis;

Eva Vaccaro — Kyosanim Advanced Instructor. She holds a 3rd Dan in Hapkido, and a 1st Degree Black Belt in Kumite Ryu Jujitsu under Soke Lil’ John Davis. Eva has been a Certified Pilates Machine and Mat Instructor, a Certified Fitness Trainer, and is currently certified with AAAI/ISMA;

Holly Kozak — Kyosanim Advanced Instructor. She has trained with Master Herbert for over 17 years and is a 3rd degree black belt in HapKiDo.