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Fresh beats might fuel us through a 45-minute session in the saddle, but what do HB instructors listen to off the bike? We asked instructors and staff from Southie, Fenway, and Harvard Square to share their favorite artists. Here, what’s in the ear buds when they’re not on the bike.

Spring is all about change and new beginnings — flowers are in bloom, summer’s in sight, shorts weather isn’t far. But let’s be real: It also means fluke winter-y days (read: snow storms) and rain spells.

Enter: these powerful, positive mantras that have been keeping HB instructors on track, upbeat, and motivated this season. Keep these inspirational phrases handy next time you need a lift (and then hit the saddle to sweat out a bad mood).

The week between Christmas and New Year’s always makes us wonder: Where did the holiday season go?! After all, between buying gifts, visiting relatives, and all of December’s parties, it’s easy to miss some of the sights, sounds, and tastes of the season. Fortunately, there’s still time to take them in (and stay in shape while doing so!). Here, how to see the best of Boston’s seasonal attractions before 2017 creeps up.