Burger With Mushrooms and Radicchio

Burger With Mushrooms and Radicchio delivers a great-tasting meal with just 500 calories. Shiitake and other mushrooms provide rich antioxidants and help reduce cholesterol--plus you'll feel satisfied thanks to the protein and 7 grams of fiber in this fabulous burger.

Ingredients

1 tablespoon olive oil

1 pound mixed exotic mushrooms, trimmed

1/4 teaspoon kosher salt

3/4 teaspoon freshly ground black pepper, divided

1 1/4 pounds ground sirloin

4 (2-ounce) whole-wheat hamburger buns, split

1 small head radicchio, sliced into thin rings

Nutritional Information

Calories 473

Fat 20g

Satfat 5.9g

Monofat 9.9g

Polyfat 2.3g

Protein 38g

Carbohydrate 38g

Fiber 7g

Cholesterol 96mg

Iron 5mg

Sodium 436mg

Calcium 113mg

Calories 473

Fat 20g

Satfat 5.9g

Monofat 9.9g

Polyfat 2.3g

Protein 38g

Carbohydrate 38g

Fiber 7g

Cholesterol 96mg

Iron 5mg

Sodium 436mg

Calcium 113mg

How to Make It

Step 1

In a large nonstick skillet, heat oil over medium-high heat. Add mushrooms and 1/4 teaspoon each salt and pepper, and cook, stirring, until tender and golden (4-6 minutes). Transfer mushrooms to a plate. Wipe out skillet; reserve.

Step 2

With clean hands, form meat into 4 patties; sprinkle remaining 1/2 teaspoon pepper over both sides of burgers. Return skillet to medium-high heat; cook burgers until medium (5-6 minutes per side), or until a meat thermometer inserted in the center reads 160°.

Step 3

Place 1/4 of the radicchio slices, then burgers, on bottom buns; divide mushrooms among burgers and top with other half of bun.