Vegetable Masala Omelet

Omelets are an all-time favorite breakfast recipe. If you're looking for a healthy option, packed with the goodness of vegetables, this colorful recipe may be for you. It's easy, nourishing, and tastes great.

Nutrition Facts

Serving size:

1/2 portion of the cooked omelet made of 4 eggs (omelet of 2 eggs)

Calories per serving:

91

Total Fat6.1g

9%

Sodium200mg

8%

Nutrition Facts

Serving size:

1/2 portion of the cooked omelet made of 4 eggs (omelet of 2 eggs)

Calories per serving:

91

% Daily Value*

Total Fat6.1g

9%

Saturated Fat1.4g

7%

Sodium200mg

8%

Total Carbohydrate5.2g

2%

Protein5.2g

7%

*

Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

4 eggs

1 medium onion (finely chopped)

1 medium tomato (finely chopped)

1 tablespoon finely chopped green bell pepper

1 tablespoon finely chopped red bell pepper

2 green chilies (finely chopped)

1/4 teaspoon turmeric powder

1/4 teaspoon salt

1/2 teaspoon black pepper

2 tablespoons coriander leaves (finely chopped)

2 teaspoons olive oil

Step by Step:

Whisk the eggs in a large mixing bowl. Add all the chopped vegetables, green chilies, turmeric, salt, black pepper, and coriander leaves. Mix the ingredients thoroughly.

Heat 1/2 teaspoon of olive oil in a non-stick skillet over medium high heat. Pour in half of the mixture. Let it cook for 3-5 minutes. Drizzle 1/2 teaspoon of oil on the edges, and with a spatula carefully turn the omelet on the other side. Let it cook on the other side for 3-5 minutes.

Repeat the similar process with the remaining mixture. Serve hot with whole wheat toast and tomato ketchup.

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