Would you like some 'me time' to relax, breathe, connect to your baby and cherish the amazing experience you are going through? Explore practical ways to enhance your pregnancy and childbirth. The core techniques you will learn with YogaBen are movement, breathing, deep meditative awareness, relaxation, connecting with your baby in the womb and tools for the labour journey. Ben taught his partner Tara how to use yoga breathing during labour. Using this assisted her in giving birth to their two sons and one daughter at home, without drugs, completely under her own steam.