Congratulations....and welcome! You have a great spirit, so you can accomplish anything you set your mind to! I will be 55 soon and have been out of the workout circuit for sometime now. Heading to get a membership today at a gym close by since my running buddy gave up on me...and also taking my bike to the shop for a tune-up so I can ride to save my knees a bit. Enjoy the journey!

Turned 58 on 6/22/12 and on 6/23/12 rode my bike 30 miles in a charity cycling event...but..I have always wanted to participate in a 5k and complete it in a reasonable time period. I'm hoping this program and the support of all of you out there will be the prescription I need. As much as I would like to see the numbers on the scale go down, I'm more concerned with staying fit and healthy as I enter my senior years. Hope to make many friends along this journey. Scheduled for a 5K and obstacle run first week in September. Hope to enjoy my new journey as a runner...thanks and I'll be there for you!

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