What a fabulous workout this morning! Katherine and Donald from Glasgow joined Liz, James, Miguel and me on our 'On Cloud Nine' 14k route along undulating country lanes up to a 'peak' where we enjoyed some stunning sea and mountain views. Donald, who completed the Berlin Marathon last year in 2h47, pushed us hard and I reckon we all deserve a pat on the back for keeping up a great pace throughout.Donald wants to beat his Berlin time in London on April 26th. By the looks of things today, that shouldn't be too much of a problem! Both he and Katherine are also running the Copenhagen Marathon on May 24th and then Loch Ness in September. There's no stopping some folk! Well done, everyone! A brilliant morning!