It is well known that eating a Mediterranean-based diet has beneficial effects on your health. Numerous studies throughout the years have shown that this diet can help prevent cardiovascular disease, type 2 diabetes, obesity,…

The importance of diet is often underestimated in the quest for maintaining strong bones. However, the foods you eat will supply the essential vitamins and minerals needed for new bone deposition and the prevention…

Is walking good enough to build bones? Studies have shown mixed results on the benefits of walking for increasing bone density. To keep bones healthy and strong, you need to continually stress the bones…

I have always been impressed by the fact that the largest animals, in need of having the biggest, strongest bones, are herbivores. Horses, giraffes, and elephants, all weighing well over 1,000 pounds, sustain their…