Dan Harris, ABC News Anchor, suffered a panic attack live on Good Morning America in 2004. 10% Happier is Dan’s memoir documenting the circumstances that led up to his attack, and the pursuit for answers that followed.

It is important for each of us to create our own doctrine on living, to discover for ourselves the ingredients for obtaining vitality and happiness. We cull information over time and file into a loose manifest on achieving the life we desire, changing it along the way as new experiences and data present themselves.