Since I have started doing long-for-me distances on Nelli, I have been experiencing sore wrists. I get wrist pain when I am sitting in the most upright position, and when I am using the 'rests' on the brake hoods. When I hold the brake hoods incorrectly - sort of grasping them in my fist, with my thumbs pointing upward - and when I use the drops, the pain subsides. I take it that I'm normally putting too much weight on my hands and need to make some adjustment to my handlebar height?

Wrists in any position should ideally be in a straight line. First thing to try is to get some weight off them by moving your saddle back - you should be able to play piano keys on your bars without falling in a heap.

The position of your bars then comes into play. The grip area behind the hoods should be such that you wrist cocks naturally and fairly straight - have some look from the side and imagine a line through your wrist. Drop is a bit tougher because of varying angles and drops but the principle is the same. there should be no load or tension in your hands.

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