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Regular physical exercise has been proven to promote good health. However, its role in preventing eyesight problems is not well known. Most eye problems are linked to other health problems such as diabetes and cardiovascular problems. As exercise helps keep such health issues at bay, it makes sense that our eyes would derive the same benefits as the rest of the body.

Several studies in the recent past have corroborated this belief linking a healthy lifestyle and regular physical exercise to vision health. Many eye problems arealso age-related in that they manifest themselves the more we age. In worst case scenarios, they may even lead to blindness. Regular exercise be it moderate or vigorous can help avert these problems or limit them if they dooccur. One of the eye problems associated with age is age-related macular degeneration; a leading cause of vision loss. It affects the central retinal area of the eye that is responsible for sharp and pr…

Thin and sagging skin may cause creases known as wrinkles. These wrinkles are easily visible on neck, face and hands. Weakening or decrease in a number of the elastin or collagen present in the connective tissue of the skin as we age can result in wrinkles. Wrinkles Home Remedies

There are several home remedies for wrinkles which are simple to follow and easy to use. Some of the popular home remedies for wrinkles are: One of the useful home remedies for wrinkles is the use of apples or green pineapples. Apply green apple juice and pineapple juice on the face and wait for ten to fifteen minutes. Now wash with regular cold water. Make this a daily routine. This remedy is handy for treating wrinkles and healing cracked skin.Consume a balanced diet which may include vegetables, fruits, seeds, whole grain foods, legumes and nuts.

Coconut oil is also beneficial in treating wrinkles. All you need to do is rub coconut oil on the neck, around the eyes and o…

Depression Pertaining to Aging
Depression, for many older people, is a significant health problem. It's not because they're old, people do not become depressed simply because they're growing older. Things happen in later life that put aging health in danger, which eventually leads to aging depression.
Now, those things can be major. It could be a loss of a partner. It could be a period of physical illness. It may be even going to live in a care home.
In truth, most elderly people negotiate that very well indeed. What's far more likely to make a person depressed are the daily hassles of life. Fretting and worrying they might trip and fall when they're home or outside. Or maybe, it's the past, they review their life and they dwell on regrets, failings, and disappointments. Or it could be a future, they fret and worry because they fear future losses. So, it's a sense of foreboding.
But maybe what's also significant is the culture they live in. For so ma…