Sometimes it can be hard to find the energy or motivation to workout. But it is possible to help trick yourself into getting your session in without feeling like you were forced to or doing it just for the sake of doing it. We have some greatly recommended tips that will help make you want to get your workout!

Through the long journey of evolution, humans have become one of the best species on earth at running, especially with long distances. The Smithsonian Channel made an interesting video going over a few features that allows us to run like the wind.

After a good workout or run, it might be hard to decide what to do next - lay on a grassy hill or go straight to a party. We put together a little list that will help you decide or just pop some more ideas in to your head. Some of them are very beneficial to your health, while others are just for pleasure (PG, of course).

Tired of forgetting your keys? Just start lifting some weights. According to a new study by Georgia Tech, lifting weights (or any other type of resistance exercise) for just 20 minutes a day can help boost your memory.

Usually when we make a new post for music, we include a full playlist to run/train to, but this is different. This song deserves its own article because it might be perfect (or close to) song to run to.