Life is an adventure. To make my journey as fulfilling as it can be I have partnered up with some experts in fitness and nutrition and hope to share some useful and practical tips with you. And trust me, this journey will not be a theoretical one. I will be right there in the thick of it. Struggles and all.

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Melony Teague

Biography

I am a freelance writer and columnist living in Toronto, Canada. I am a mom of two young children and I am a swimmer and a runner.
In addition to staying fit I love to develop recipes to make healthy food taste great!