KIRSTENMCMILLS's Blogs

I saw the info commercial today. They say, "why spend thousands of dollars on plastic surgery when you could just buy a Kymara body shaper?". As if plastic surgery is our only option! The commercial has these overweight women in tight clothes... Read more

I am now two weeks into SP and today I ran across a lot of information regarding sodium. I have not put any thought into what my sodium intake has been so far. However, now I fear that my sodium intake has and or will affect my weight loss. I... Read more

My head spins of the new information I am taking in. Data in, garbage out. I keep thinking of ways to tweak the program to speed it up. I learned today that you must burn 3,500 calories to lose a pound of fat. So there I am going into my rep... Read more

Sometimes I think I should keep my diet to myself in case I fail. Then no one will say, "I told you so". But, I feel that is being negative and avoiding accountability which I need. Better to tell my friends and family so they can help to kee... Read more