Today's quote came to mind after watching the post-fight riot during the Connor McGregor and Khabib Nurmagomedov UFC fight:

“Your potential, the absolute best you’re capable of—that’s the metric to measure yourself against. Winning is not enough. People can get lucky and win. People can be assholes and win. Anyone can win. But not everyone is the best possible version of themselves.” Ryan Holiday, Ego is the Enemy

If you have a few moments to spare-

The world record marathon time has dropped almost 90 minutes since 1904. So just how much faster have athletes become in the last 100 years? The answer, not as much as you may think.