Get Ready for A Football Workout!

It’s the most wonderful time of the year! Football is back! The Gamecocks open the season this Thursday, but more importantly, my fantasy football draft is this weekend! Plus only one more Sunday until the NFL returns.

If you want something to do during commercial breaks or when you’re not picking during your draft, try this football inspired body weight workout. Do each exercise back-to-back in a circuit during the commercial break, only resting during game play. Complete the circuit for a total of 3 rounds.

Pre-heat your oven to 375 degrees. Place the ingredients in a plastic container or ziploc bag, and shake until the chicken is coated with the spices and oil. Spread chicken onto cookie sheet or non-stick baking pan. Bake for 13-15 minutes.

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website

Notify me of follow-up comments by email.

Notify me of new posts by email.

I'm on a mission to help you live a healthier, fitter life!
My name is Philip Looney and I'm your ACE Certified Personal Trainer and Pilates Mat instructor in Columbia, SC. I … Read more

Sign Up For My Newsletter!

Get fitness tips delivered to your inbox each week

EMail Address

Testimonials

Pam T

I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip! (Individual results may vary)

Fit Blog

About Phil

My name is Philip Looney and I’m your ACE Certified Personal Trainer and Pilates Mat Instructor based in Columbia, SC. I work with people who want to lose weight, get fit, and make sustainable, realistic lifestyle changes that they can live with. Read More