How to Blend Pomegranate Seeds in the Blender

Pomegranate is an abundant source of vitamin C, vitamin K and antioxidants known as polyphenols. According to MayoClinic.com, pomegranate may help slow down the buildup of cholesterol, if you have high levels of fat in your blood or other risk factors associated with heart disease. Inside pomegranate’s tough exterior are the juicy seeds, which contain all the nutrients. You can make your own pomegranate beverage by blending the seeds rather than buying juice from grocery stores.

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Step 6

Pour the blended pomegranate seeds through a cheesecloth-lined strainer or a fine mesh sieve. You may also line a sieve with cheesecloth and pour the blended pomegranate seeds slowly through the middle.

About the Author

Jason Eaton has been a writer since 2010, and has contributed to several magazines and clinical journals. He has worked as a pediatric dietitian and clinical researcher in the United Kingdom. Eaton holds a Bachelor of Science in nutrition and dietetics, as well as a Master of Science in human nutrition.