The "+1" above is an extra round I added after the 20 minutes had run out.

Wednesday, December 29, 2010D2L7:

Untimed.Day 2 is always surprisingly hard.

Wednesday, December 22, 2010D3L7:

7'16" (+1'41" cf. previous D3L7, +1'41" cf. previous PR)Pull-ups: 40 (24-7-3-3-3)Push-ups: 80 (30-14-14-6-4-6-3-2-1)Squats: 80 (40-23-12-5)Been dreading it, but I did Day 3 for the first time since Aug. 7, 2010.Form was only OK:

24 +3 (-1 cf. previous D1L7, -5 cf. previous PR) The "+3" above is an extra round I added after the 20 minutes had run out. I don't count the +n rounds in my total for the day, but they help me make progress

I couldn't get into my kipping rhythm and that meant I didn't get very many pull-ups in the all-important first set. (If I can get a huge number in that first set, it really helps my lower my overall time.) Somehow, I still managed a PR. Yay.