Sugar

Valentine's Day is around the corner - a time for sweet treats and of course chocolate. While it is ok to indulge on a special. occasion We all know we should cut down on sugar. Sure, it is easy to know that sugar is candy or piece of cake, but sugar is hidden everywhere. There are at lea…

It’s just the way life goes - the foods we like most are usually the ones that are the worst for us and sugar is no exception. One of the reasons that added sugars are harmful is increased inflammation that can lead to disease. Too much sugar can actually affect our brain…