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This is the introduction to a book I have been writing while on my journey to wellness. It's important that we understand how and why things happen. My intro is an in depth look at parts of why I am who I am now. I feel many people can and will relate to my story because we have all suffered in some way.
Please read, enjoy and feel free to leave feedback. Comment section of main part of website, or any of my social media, shoot me an email if you like. Add yourself to our mailing list, find it

ARE YOU READY FOR A FEW BEAUTY SECRETS THAT SOME SKIN DOCTORS DON'T WANT YOU TO KNOW ABOUT?
FISH OIL
Not only should you take it every day but you can apply it to your skin.
It will help clear up acne, blemishes, marks, etc.
Many skin issues overnight.
The difference you see overnight will amaze you.
Pop open a capsule and apply to the needed area,
downside it smells but you won't care once you see results.
Also if you use overnight ( and you should) put a towel over your pillow because

CHRONIC FATIGUE
It's taking over the world
L- carnitine, is a must-have if you suffer from CHRONIC FATIGUE.
I suffered from fatigue for three years, 20 hours in bed daily because I had NO energy.
Once I began to use this supplement, within a weeks time I went from
20 hours in bed to a 2-hour nap during the day.
Shortly after a few weeks of taking this supplement, I no longer needed the naps.
You can find more information on L-carnitine here on my website.
ALL NATURAL ALOE VERA GEL
The first

IS YOUR SKIN SCREAMING FOR ATTENTION
your SKIN
Your NAILS
Your Hair
Your BODY
are a reflection of what you put into it.
So if your dietary habits are bad,
over time it will catch up with you in one way or another.
It's important that you are mindful of what you eat and drink.
SKIN CARE FROM THE OUTSIDE
Two parts
night/day
At bedtime, wash your face
apply all natural ALOE VERA to troubled area.
Let dry, leave on overnight.
Daytime wash face, apply all natural moisturizer.
The best

FROM MY YOUTUBE VIDEO
Here is how I make my pasta sauce.
Fresh organic tomatoes are difficult for me to find, I don't know what's really in them or how they were grown.
Also because I put time and effort into making these dishes, I try to cut down when I can.
I find the healthiest minced tomatoes available in a can and puree them into liquid. I use one large can.
Take the time to read the labels. IF YOU CAN'T READ IT, DON'T EAT IT.
I add,
1-2 tb sp of tomato paste
2 cloves of fresh garlic

HAIR TODAY GONE TOMORROW
If you are experiencing hair loss here are a few things you can do to stop it.
Here is a homemade shampoo that will give great progress in a short time.
NETTLE, Will stimulate the blood flow in your scalp this will produce hair growth.
CASTOR OIL, oil is rich in vitamin E & RICINOLEIC acid. This promotes hair growth
& avoids bacteria to the scalp. RICINOLEIC acid, once called 12-hydroxy-9-cis-octadecenoic acid, a fatty acid. unsaturated omega-9 fatty acid and a

Hair loss can be for many reasons, including health issues such as,
Thyroid
Medications
serious illness
Auto immune issues
Steroids
Disorders
Pregnancy
High levels to stress
Poor diet.
Other reasons,
Over processing
Coloring
Thermal straightening
Perming
Tight pony tail
repeated
Heavy braids
Weaves or Extensions.
Could also be a change in hormone levels, this can happen with age.
For women the loss of estrogen and increase of testosterone
will probably cause hair to thin and or fall out.

FORMALDEHYDE IN NAIL POLISH, WHAT'S THE RISK?
Here are some very important details most do not know about the nail polish they use.
Formaldehyde, yes that’s right formaldehyde is in most nail polish.
Formaldehyde free polishes will take more time to dry.
Formaldehyde is used as preservative in mortuaries and medical laboratories.
Used in industrial disinfectants, fungicide, germicides.
Formaldehyde, colorless, flammable, strong-smelling chemical that is used in building materials.
It is used

HEALTH
BENEFITS OF ONIONS
Things you should know about onions
Vitamin C
Found in onions, vitamin C contributes to the bodies immune system operating properly. Vitamin C, which is found in onions can also remove toxins from the body like lead, arsenic and cadmium. Antioxidants in onions, vitamin A, C & E, which in turn will provide you with beautiful glowing healthy skin. Also protecting the skin against those harmful uv rays and free radical damage.
Amino acids, methionine & cystine, are

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Photos provide you the viewer the capability to see the

difference in my skin & overall appearance.

These photos have not been altered in any way.The benefits of what I have done clearly show results