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Weight Loss - How Do I Achieve It

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==== ====The Diet Industrys Dirty Little Secret Reveled!http://tiny.cc/Fat-Burning-Furnace==== ====Lose Your Weight: Simple & Practical WaysEat right & on-timeWeight loss is a critical issue in todays society with obesity on the rise and people finally realizingwhat being overweight is doing to their bodies, their health and eventually their lifestyles.Weight loss is good for many conditions. It is of real benefit in diabetes, high blood pressure,shortness of breath, joint problems and raised cholesterol.Weight loss is possible with exercise and healthy meals alone, but including good-quality proteinand building lean muscle mass will help you lose more quickly, helping you to keep the weight offand stay healthy.Weight loss is virtually guaranteed if one sticks to the regulations of the diet.Weight Loss basics: eat more calories than you use & youll put on weight; use more than you eatand youll lose it. Weight Loss is now a goal which can be reached really easily if we stick to atraining regime, diet plan. But for some, surgery may be the only hope.Surgical techniques have evolved over the past few decades, and most are effective, in the sensethat they do typically lead to substantial weight loss.However, all experts do agree that the best way to maintain weight loss is to follow a healthylifestyle. Whichever approach you prefer, the key to long-term success is a slow steady weightloss. It is proven that it is important to prepare yourself mentally for your weight loss journey andthe lifestyle changes you are about to undergo.For individuals who are morbidly obese, surgery to bypass portions of the stomach and smallintestine may at times be the only effective means of producing sustained and significant weightloss.The primary factor in achieving and maintaining weight loss is a lifelong commitment to regularexercise and sensible eating habits. You will find that all levels of your life are improved withweight loss which brings you so much personal satisfaction.If eating habits are not completely and permanently changed, the weight loss provided by a diet isnot going to last long. If you suffer from, or think you may suffer from, a medical condition youshould consult your doctor before starting a weight loss and / or exercise regime.

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Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leadsto 100+ calories extra burned a day. Every twenty soft drinks you skip from your normal intakeequates to about one pound of weight loss.Fasting: While fasting plays a major part in some diets, it is generally not recommended for safeweight loss.DietDietitians are nutritionists who work directly with clients or patients regarding their nutritionalneeds. Dieting reduces your caloric intake but exercising helps you burn more calories. DIETWeight loss is vital if obesity is present. Dieting is easier than you ever imagined. On a vegetariandiet, weight loss is not supposed to be a problem.A well balanced reduced calorie diet containing moderate fat is recommended. The inclusion ofdifferent kinds of fruits into weight-loss diets is a healthy way of dealing with starvation, as well asproviding the body those nutrients and vitamins it needs to function properly.Exercise While You Diet: Weight loss is all about reducing your caloric intake while you increasethe calories you burn. First of all decide how much weight you want to lose, and set yourself arealistic target, ideally with the help of your dietitian or doctor.A diet that works for some people does not work for others. A healthy breakfast is one of the keyelements of a healthy diet and consequential weight loss. Most fad diets, if followed closely, willresult in weight loss-as a result of caloric restriction.Moreover, dieters who fail to adopt better exercise and eating habits will regain the lost weight-andpossibly more. As it begins, large amounts of water will be shed, leading the dieter to think thatsignificant weight reduction is taking place.Consult your doctor, for any health problem and before using any supplements, making dietarychanges, or before making any changes in prescribed medications.Much of the early weight loss on a very low calorie diet represents loss of muscle tissue ratherthan loss of fat.As many as 85% of dieters who do not exercise on a regular basis regain their lost weight withintwo years. Repeatedly losing and regaining weight (yo-yo dieting) encourages the body to store fatand may increase a patients risk of developing heart disease.Eating three balanced, moderate-portion meals a day-with the main meal at mid-day-is a moreeffective way to prevent obesity than fasting or crash diets, which convince the body that there isan ongoing famine. Modern medicine has found ways to extend our lifespan through dietaryrestriction.For the sake of your health, always consult your doctor before making any significant dietary,nutritional or lifestyle changes. The American Heart Association (AHA) generally recommends a

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diet with less than 30% fat.Individuals lifestyle, food preferences, preparation abilities, snack habits, cravings, etc, should allbe considered when developing a dietary plan. It is important that the nutrition counselor tailor thediet to the individual as opposed to adopting a "one-size-fits-all" approach. After weight loss,lower-fat diets may be the best. For most people, being overweight is a result of an insufficientamount of exercise, an inadequate lifestyle routine and a poorly balanced diet.Most high-fiber foods are also high in water and low in calories, making them must-have dietfoods. Soluble fiber can help to lower cholesterol; insoluble contains indigestible fibers that addbulk to our diets.Some experts believe dieters have better control if they eat several mini-meals throughout the day.Exercise and a balanced diet are the key factors in fat loss and weight reduction.Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leadsto 100+ calories extra burned a day.The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day toyour diet to rid yourself of cravings.Eat a healthy diet filled with lots of vegetables, fruits, and whole grain products.Fasting: While fasting plays a major part in some diets, it is generally not recommended for safeweight loss.SurgeryBut for many in this situation, weight loss surgery is the only hope. One of the earliest forms wasgastric bypass surgery. There are many forms of surgery these days and all have pros and cons.There are still substantial risks, however, as with any major surgery. For those who believesurgery is the best option, consulting with an experienced physician is essential.For individuals who are morbidly obese, surgery to bypass portions of the stomach and smallintestine may at times be the only effective means of producing sustained and significant weightloss.Such obesity surgery, however, can be risky, and it is performed only on patients for whom otherstrategies have failed and whose obesity seriously threatens health. If hiatus hernia symptoms arechronic and do not respond to diet and medication, surgery may become necessary.Today, most surgeons elect to perform laparoscopic surgery, because it is minimally invasive andrecovery time is reduced.BurnIf you imagine yourself losing weight and burning up calories during normal daily activity, you will

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lose weight and body fat. It has a cellular effect on the body, causing fat cells to release theirstored fat to be burned as energy. The food you eat during the day should be burned off throughactivity.Exercise While You Diet: Weight loss is all about reducing your caloric intake while you increasethe calories you burn. Dieting reduces your caloric intake but exercising helps you burn morecalories.We all know that to achieve a healthy weight loss we need to burn more calories than what wetake in. Exercise increases the metabolic rate by creating muscle, which burns more calories thanfat.When regular exercise is combined with consistent, healthful meals, calories continue to burn atan accelerated rate for several hours. Calories burned depending on your activity level.Not only does fat provide a sense of fullness, eating enough of a healthy fat called omega-3 fattyacids may cause your metabolism to burn fat more efficiently. If your weight remains constant, youare probably taking in the same amount of calories you burn each day.If youre slowly gaining weight over time, it is likely that your caloric intake is greater than thenumber of calories you burn through your daily activities.The number of calories we burn each day is dependent upon our basal metabolic rate (BMR), thenumber of calories we burn per hour simply by being alive and maintaining body functions and ourlevel of physical activity.Our weight also plays a role in determining how many calories we burn at rest -- more calories arerequired to maintain your body in its present state, the greater your body weight. Someone whosejob involves heavy physical labor will naturally burn more calories in a day than someone who sitsat a desk most of the day (a sedentary job).For people who do not have jobs that require intense physical activity, exercise or increasedphysical activity can increase the number of calories burned.To lose one pound, you must burn approximately 3500 calories over and above what you alreadyburn doing daily activities. Use a calorie calculator to figure out how many calories you burn whilesitting, standing, exercising, lifting weights, etc. If youre eating fewer calories than youre burning,youll lose weight.As it is well known when the body does not get enough calories it starts to burn the fat that wasdeposited in the fat tissue.Exercise will help you burn excess calories and fat, and will also help to tone and build muscle.Retaining muscle is the key to optimal fat burning metabolism.Disclaimer: Consult your doctor before starting any diet / weight loss program. Information in thisarticle is for educational purpose only.

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Do you want to learn more about the current topic & other related articles? Visit http://www.health-fitness-wellness.com for practically useful information on health & healthy lifestyles.Pradeep Mahajan is a health enthusiast. He researches, studies & writes on health & fitnesstopics.You can reprint this article provided it is not changed and you include the authors web-siteaddress.Article Source:http://EzineArticles.com/?expert=Pradeep_Mahajan==== ====The Diet Industrys Dirty Little Secret Reveled!http://tiny.cc/Fat-Burning-Furnace==== ====