Benefits of a Low Carb Ketogenic Diet

Ketogenic is a low carb diet that has a high fat content. Scientific studies have proven that this diet is healthy and beneficial. It is helpful in enhancing weight loss and reducing the risk factors associated with cardio diseases including cholesterol. The body enters into ketosis once you start taking this diet, meaning it will start using fats for energy. Described here below are the primary benefits of low carb keto diet:

Contribute to Weight Loss Efforts

Cutting carbs is an effective and simple way of losing weight. Research has proven that people who are taking this diet can lose more weight as compared to those who are on low-fat diets. This diet is effective in lowering insulin levels, getting rid of the excess of water from the body and contributing to rapid weight loss.

Losing Fats From the Abdominal Cavity

It is important to note that all fats in the body are not the same. The place where fats are stored determines the effect on one’s health and risk of diseases. There are two main types of subcutaneous fats, visceral fats and the layer under the skin. Visceral fats is that fat which accumulates in the abdominal cavity leading to overweight on men.

Most of this fat tends to lodge around the body organs. In excess, this fat can lead to insulin resistance and inflammation. Taking a low-carb diet is the best way of reducing the harmful abdominal fat. Over time, this diet can help you in reducing the risks associated with type diabetes and heart disease.

Lowering Blood Pressure

Hypertension or blood pressure is one of the risk factors for many diseases such as kidney failure, stroke, and heart disease. This diet is useful in lowering blood pressure, thereby reducing the risk associated with these diseases. People can live a healthy life by reducing the risk of diseases.

Reduced Insulin Levels and Blood Sugar

A low-carb diet is beneficial for those people who have insulin resistance and diabetes. These are the two primary diseases that affect many people worldwide. Cutting carbs has been proven to be effective in lowering insulin levels and blood sugar drastically. Individuals who have diabetes can reduce their insulin dosage by 50 % by taking a low-carb diet. It can also help you in lowering your glucose-lowering medications. Patients who are taking blood sugar medications should consult their doctors before making changes to their carb intake.…

Facts About Insomnia

Restless nights full of thoughts about the past and concerns of the future or staring at the ceiling for hours waiting for sleep to come could be a sign of a sleep disorder. This sleep disorder characterized by poor sleep quality is known as insomnia. Insomnia may seem like a passing problem to some people. However, it can contribute to additional health issues such as diabetes, high blood pressure, and obesity. Battling insomnia has been a significant challenge to many people over the years despite sleeping pills being popular. Its effects have ruined people emotionally, financially, and physically. In some cases, some of the physical effects given by sleep deprivation can also lead to death.

It is a smart move for you to know the truth about insomnia for you to be ready to cure it before it becomes a serious health condition. The following are some of the facts on the truth about insomnia.

Insomnia Is Not a Sleep Disorder by Itself

Many people or health practitioners have their definition of insomnia. It is because insomnia is not a sleep disorder by itself, but a related symptom of other problems. Some of these problems include an assortment of common psychological and physical disruptions in the sleep cycle. The signs of ammonia can be as a result of some physical situations such as hormonal changes, change in work schedule, changes in time zone, changes in diet, and anxiety.

The Symptoms of Insomnia

There are four key symptoms of insomnia. However, for some people, there is an overlap of these symptoms, and it is referred to as mixed insomnia. The symptoms include trouble falling asleep, waking up early than planned, difficulty staying asleep, having problems falling back asleep, and often waking up in the middle of the night. The crucial fact about these symptoms is that they change in a person over time. Therefore, it becomes hard to classify patients based on their symptoms.

Types of Insomnia

Classification of insomnia falls in two categories that are chronic insomnia and acute insomnia. The classification depends on how long it lasts (duration) and how often it occurs. Acute insomnia is characterized by loss of sleep over a short period. It can last for one night to a few weeks. Some of the causes of acute insomnia are stress, illness, jet lag, stimulants, and emotional or physical discomfort. On the other hand, chronic insomnia is when the symptoms of sleep loss occur for three or more nights in a week. Some of the causes include chronic stress, depression, and anxiety.

Insomnia Affects the Elderly Adults Than Children

Elderly adults or simply adults are vulnerable to insomnia. It is because of the changes in the circadian rhythm, which will cause them to rise earlier and sleep earlier than children.

Insomnia Can Be Hereditary

Research proofs that sleep problems could run in families. Teens who have parents with sleep disorders are more likely to develop stress and depression as well as anxiety. Through this effects, they automatically find themselves with insomnia.…

Reasons to eat healthy

The importance of having a healthy diet is good for one’s overall health. It is also not an easy thing to do but being committed to it is a wise and smart decision. Eating healthy has numerous benefits, but at times one may not know what they need to do and what exactly it means. Having a healthy diet means eating a well-balanced diet that consists of lean meat, vegetables, fruits, whole grain and dairy products. One also needs to drink plenty of fluids and steer away of rarely consume foods that are high in saturated fat, sodium or added sugar. Well, to motivate one to stay take up healthy eating habits here are some reasons.

Why eat healthy

Productivity increase

Eating healthy gives one the required nutrients that the body needs to function well. The nutrients will be transported to the parts of the body like the brain where one needs to process and think through issues. This will allow one to operate at their optimum, meaning they will be efficient, effective and able to deliver on their tasks. They will be focused and achieve their targets making one a high achiever and increasing their production level.

Enhances one’s mood

What one eats has a direct impact on the brain. This includes the parts that regulate one’s mood. Eating healthy food that allows one to maintain their blood sugar and get the proper nutrients will help one feel good. It is said that foods rich in minerals and vitamins like fruits, vegetables and whole grain foods are associated with lowering the risk of depression. Likewise, eating healthy can help reduce stress. Healthy foods help regulate the body for one has increased energy, stable moods and better sleep.

Check on weight

It is a well-known fact that people use their diet to help lose weight. Likewise, a healthy diet will help one to maintain their weight. Replacing soda with water, increasing once vegetable and fruit intake instead of chips will help one in regulating their weight gain. This helps one feel good about their physical appearance, which has the effect of boosting once self-esteem and confidence.

Saves money

A healthy diet also helps one to save cost. The choice of food one opts to eat helps them spend less and maintain a reasonable budget. Healthy food helps one have the right nutrients that the body needs, this helps keep of diseases that would combat the body, which in turn helps one keep away from health care costs that they would incur if they would be unwell.…

The Best Diet For Diverticulitis

Diverticulitis is a very serious condition that many people are unaware of. In fact, as we come of age, the incidence rate of having this health challenge also increases and it is often seen in people who are at least in their 40’s. Besides the age, the other major contributing factor to diverticulitis is having constant diet that has low fiber and rich in animal fat.

What is the meaning of diverticulitis and best diet to avoid it?

When weak areas in the colon or large intestine develop, it results to pouches or sacs protruding around the colon area. When any of these sacs becomes inflamed, the fellow is said to have diverticulitis. Diverticulitis can result in a severe infection especially when the bacteria are released from the inflamed sacs other organs.

These are the foods patients with diverticulitis should avoid

In the past, so many health scientists believed that big or hard to digest food such as seeds, nuts, and corn should be entirely avoided as they might get stuck in the diverticula or sac. That said, recent studies has proven that no substantial scientific evidence proves this theory and in fact, it is believed that seeds and nuts are helpful instead.

Best diet for patients with diverticulitis.

Depending on the type of diverticulitis a patient is diagnosed with, it is vital to effect certain changes to one’s lifestyle especially with the kind of food the person eats. Modifying the food the person eat will not only help relieve it symptoms but can also prevent the conditions. Doctors often recommend a diet so rich in fiber to help the patient reduce the pressure the colon is experiencing.

1. Liquid diet

This diet is usually recommended to a patient with mild symptoms of diverticulitis. A liquid diet usually includes water intake, fruit juices or broths. A liquid diet can as well help to heal the colon as it reduces the pressure in the digestive tract. Once the symptoms reduce, the doctor would gradually add a solid food to the patient’s diet.

2. Low fiber diet

Low fiber foods are gradually introduced to the diet such as poultry, meat, egg, and bread are added, and this will later progress to foods that are strictly fiber rich. Fiber-rich foods would include vegetables, fresh fruits, whole grains and beans. Physicians might as well include fiber supplements to assist patients to add fiber to their food.

Both recommended diets have been proven to be highly effective if only the patient sticks with them and remains compliant with their requirements and rules. A decent diverticulitis diet can make a huge difference between a near-normal epicurean life and a horrible digestive experience.…

5 Major Infant And Pediatric Massage Benefits

Most people think that massage therapy offers benefits only to adults. However, this is not the case because there are a lot of infant and pediatric massage benefits too. Even if your infant is not having any health problem, you need to note that they are still experiencing a lot of pressure. Massage is an excellent way to communicate with the infant while building understanding and trust.

5 Major infant and pediatric massage benefits

Helps in growth

Infants and children require nurturing touch to grow up to their full potential. Studies have shown that massage therapy assists them to get more sleep, reduce stress hormones, reducing growing pains, enhance IQ and improve focus and concentration. These psychological and physical benefits help them grow up to their potential without suffering from other health problems.

Reduce stress

Infants and children suffer from stress almost like adults. Massage is an excellent way to help them overcome the stress. Those who receive massage regularly demonstrate high-level attentiveness, concentration and reduced level of anxiety. This goes a long way in reducing the risk of depression that involves feeling of sadness, hopelessness and change in mood among children and infants.

Enhance feeling of trust, safety, and open communication

Massage therapy helps offer a lot of emotional support to infants and children. It helps have a positive impact on them socially when it comes to the development of a feeling of safety. The stimulation involved is a great way to make the child develop trust. You develop strong bond and connection in a unique way.

Support digestive process

Massage assist in supporting the digestive process and help reduce the risk of colic. This makes an infant or child more relaxed and calmer. You will also notice a great improvement when it comes to sleep and overall mood.

Boost flow of blood

One of the greatest infant and pediatric massage benefits is that it assists in enhancing the flow of blood in the body. There is stimulation of nerves and allow blood to flow more efficiently to all parts of the body. They become more active and attain healthy growth. With the high flow of blood, it also means that they develop a strong immune system that reduces the risk of suffering from different illnesses.

To ensure that your child or infant gets the above massage benefits, make sure that you have the skills on how it should be done. You can also take them to a reputable expert for help.…