Discontinue jacking-off (or limit yourself to about three or four times a day) if any of the following occurs: itching, aching, vertigo, dizziness, ringing in your ears, vomiting, giddiness, aural or visual hallucinations, tingling in extremities, loss of balance or coordination, slurred speech, temporary blindness, drowsiness, insomnia, profuse sweating, shivering, or heart palpitations. Finding a friend with benefits to suck you off is a great alternative to beating your meat!