Quick Overview

This is a digital file DOWNLOAD (mp4).
Greg Everett’s book Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been called “the best book available on Olympic weightlifting” and “a must read for all athletes and coaches involved in the movements.”
Now the companion DVD is available to demonstrate the teaching and learning progression..

Greg Everett’s book Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been called “the best book available on Olympic weightlifting” and “a must read for all athletes and coaches involved in the movements.”

Now the companion DVD is available to demonstrate the teaching and learning progressions for the snatch, clean and jerk that are presented in the book.

Viewers are guided through a complete progression for the Olympic lifts, starting from foundational elements such as the squat and breath control and finishing with the complete competition lifts. Included is actual training footage of Catalyst Athletics weightlifters.

Note: This download is contained in a .zip file. You will be able to save it on your device for viewing, and you will need to be able to unzip files on that device (iPads do not come standard with unzipping apps, but you can get them). You will also need to make sure you have software that plays MP4 files.

File size: 651 MB. This is a VERY large file, and downloads will take a long time. Please make sure you have a good internet connection and be patient.

About Us

Catalyst Athletics is the world's largest source of educational material for Olympic weightlifting. We publish online content from articles to videos and photos to Olympic weightlifting training programs and the largest online weightlifting exercise library; books in print and digital format; video in DVD, downloadable and streaming format; a monthly journal; and produced the first feature-length documentary film on the sport of weightlifting in the US. Additionally, we provide seminars and coaching certification both in the US and internationally, and run one of the most well-known weightlifting gyms in the world.