Valued Living: Science-based Psychotherapy for Adults

Despite our best efforts, we all get stuck, burnt out or overwhelmed at some point in our lives. I'm passionate about helping people make genuine, lasting change and live life to its fullest. I provide individually-tailored, well researched therapies shown to have high rates of success. My approach is collaborative and results-oriented yet compassionate. I'll work with you to help you better understand yourself and your strengths, transform unhelpful patterns, and improve your wellbeing.

Reaching out for support is one of the first steps in creating a more meaningful and fulfilling life. One of the strongest contributors to effective therapy is a good fit between the therapist and client. I encourage you to explore this website to learn about me, my approach and specialty areas. Feel free to reach out to me with any questions you may have.