Tip o’ the Morning to Ya – Health Habits – Eating Smart

Yen – Craving, desire. Tom had a yen for a bacon cheeseburger until he found out it had nearly 1,000 calories.

Rich Habits Fact of the Day

Paul Mason, a 50-year-old man from England was once considered the world’s fattest man at 980 lbs. but he recently underwent gastric bypass surgery and already is down to 560 lbs. He says his 20,000 calorie-a- day diet is what attributed to his extreme size, but he also blames Britain’s national health service for not allowing him to see an eating disorder specialist when he was just over 400 lbs.

Rich Habits Lesson of the Day

Poor eating habits are the primary cause of obesity. Healthy, successful people avoid high calorie foods. In my study, 70% of these healthy, successful people ate less than 300 junk food calories a day and 72% ate candy less than twice a week. 70% of all weight loss is caused by your diet. If you’re overweight, it’s because you’re eating too much junk food and too much food that is high in calories. It’s not because you are not exercising enough. Although exercise does help you lose weight, it only accounts for 30% of your weight loss. If you want to lose weight you need to limit your consumption of calories on a daily basis. You may only need to change some of the types of food you eat or reduce your caloric intake by 300-400 calories a day. You need to make eating right a daily habit if you want to stay lean and healthy.

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