Mind and skin sorted.... I like to ensure I have the most comfy Pjs on and I lose myself in a book and a good night sleep.

I think it is very important to disengage for at least an hour. I also try an exercise to just focus on my breathing and clearing my head of negativity.... I guess its meditating in a way.

I have learnt recently how important my 8 hours of sleep are.... I've started to get horrible migraines of late.

I think in pursuing a diet and excerise regime, its easy to forgot to take care of your head.

Winning that is half the battle.

One more tip of mine.... try to avoid scrolling late at night.... I myself have deleted the Facebook App and signed out of it on my mobile browser, gone also is Snapchat. Not only is Social Media a depressant, it can stop you from sleeping..... just one more scroll just one more video.... Social media is making us just the opposite unsocial.....