Ok this is a great start, but needs changes: I used the yogurt,but also added a little sour cream and white chedder and colby jack cheese, and added an extra egg. Add more spices. Mix the veggies and flour in with the egg mix. Use whatever veggies you like. I added some red pepper. Put crusty, hearty bread slices along the sides of the pan (they kind of slide, but once you spoon egg mix along the bread pieces, they will stay put), then before you put in oven, SPRAY THE BREAD WITH OLIVE OIL SPRAY. I used a thinner quiche pan, so it cooked in 30 mins. terrific!!