Personal Training Sessions are face to face sessions offered in a convenient location in the heart of Downtown Dallas. Training sessions are 1 Hour. The trainer is physically present to help instruct and guide the client through the entire workout. The sessions include but are not limited to: Cardio, HIIT, and Weight Lifting. Training sessions are designed and customized to focus on the clients target areas and goals. Weigh ins are preformed and measurements are taken biweekly for progress updates and to help keep the clients on track. A meal guide is sent to the clients to aid in a healthy eating regime. With A consistent training schedule plus implementing a healthy eating regime, the client will see RESULTS!