Monthly Archives: January 2016

With the hustle and bustle of every day life and the stresses that come with it, something as simple as breathing can make a HUGE difference. That is why I asked Dr. Katie Briley if I could post a very … Continue reading →

So how is it going? You know, the New Year’s Resolution. Many of us including myself have resolved to get back at it with our healthy eating and fitness. I know personally, I had more than two weeks of eating … Continue reading →