We all know that the hot summer sun can be bad for our skin, but did you know that the air quality during the summer months can pose a health risk as well? UV rays from the sun are stronger in the summer, causing more ozone to accumulate in the atmosphere and particularly in big cities, heat can cause outdoor air quality to worsen. The calm skies of summer can cause pollutants that have been released into the air to stagnate and hover in the skies, becoming thick layers of smog. This increase in pollution can be potentially harmful to those with asthma, allergies, or other respiratory conditions, often contributing to symptoms or causing reactions.

Keep safe throughout the summer by checking air quality forecasts and planning your outings during the day when pollutants aren’t as concentrated in the air. If you usually exercise or perform strenuous activities outdoors, try something new and workout to a fun video or podcast at home. If you do decide to soak up the sun, try to steer clear of locations that are near freeways or other high-pollutant producing areas like big cities. If you relax indoors to beat the heat, use an air purifier to keep indoor air fresh and clean. Whatever you decide to do this summer, do it with clean air in mind inside your home and out.