This stance is great for strengthening and increasing blood flow to the feet, knees, quadriceps and lower extremities.

Squat

This stance is great for strengthening and increasing blood flow to the feet, knees, quadriceps and lower extremities.

Deep Squat

This stance is great for strengthening and increasing blood flow to the feet, knees, quadriceps and lower extremities.

Wide Squat

This stance is similar to the Deep Squat but with more focus on the Gluts.

One Legged Squat

Strengthens the quadriceps of both legs and increases hamstring flexibility.

One Legged Stand

Strengthens the Quadriceps and Gluts and increases balance.

Lunge

Strengthens the quadriceps of both legs, working into psoas muscles (these lie behind the abdominal contents, running from the lumbar spine to the inner thighs near the hip joints) and increases hamstring flexibility. Can be done holding the handles for balance.

Side Lunge

Bridge

Develops the hamstring and corrects the rear line of the hip and the thigh.