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Fast days

During fasting days, you may eat one meal in the evening and try to keep it around 500 or 600 calories limit. If you wish to spread it twice you can do so by following calories limit.

Feeding days

On your feeding days, you can eat pretty much normally but don’t overdo it… but you still can eat sweets, burgers, and chips.

Workout during intermittent fasting

Many people who are on fast diet have a doubt that whether they can continue the workout during fasting. There is no need to stop your workout when you fast. And one more thing if you continue your workout even during the fast time you will notice improved stamina.

Combining your intermittent fasting with some kind of workout preferably with weights is desirable to maintain the muscle mass.

A regular workout along with your fast diet lifestyle will have number of benefits. Besides maintaining and building your muscle during fasting, it also affects your self-esteem and your body image. As a whole, you’re not only losing your weight but also feel good about yourself.

Fasting in religions

Fasting in Christianity

The purpose of fasting is to focus on prayer. Some Christians skip a couple of meals a day. Some Christians abstain from food full day or even longer period of time.

Fasting and praying go together

Christians believe that fasting is a means to establish a Rapport with the God. They also believe that fasting has to be done privately with absolute immunity. Otherwise, they will not derive any benefits out of it. As a whole fasting and prayer go hand-in-hand in the Christian life.

Fasting in Islam

We all know that Muslims spent a whole month with fasting and praying. They follow abstinence from food and drink from dawn to dusk.

The spirit of virtue

The main purpose of fasting and praying is to inculcate the spirit of virtue. That is why they don’t take anything from morning to evening in the month of Ramadan.

Fasting in Hinduism

Hindus believe that it is not practically possible to lead a life of spirituality in their daily life. It is true that we are distracted by many indulgences that do not allow us to lead a spiritual life.

Hindus practice the fast diet

In general, Hindus fast in certain days depending on their choice of God or Goddess. It is also a common practice that during festival time, they fast.

Fasting will detox

Ayurveda is an ancient Indian medical system wherein the underlying principles of fasting were clearly mentioned. As per ayurveda system, all the diseases are caused by accumulation of toxic material in the digestive system. By giving rest to the digestive system it can cleanse and correct the imbalance in the body naturally.

Fasting our way of life

If you can deeply understand the cultural practices of all the religions, you can realize the importance of fasting in our lives. So the intermittent fasting that is being propagated today is, in fact, not a new diet. Intermittent fasting is meant to help people maintaining health and lead a peaceful life.

Benefits of intermittent fasting

Intermittent fasting is the most effective and easy way to cut the calories, lose excess body fat and also gives amazing health benefits. If you follow the fast diet method, you can see weight loss in 4 to 6 weeks time.

You will feel more energetic. The fast diet lifestyle is relatively easy to follow, and it doesn’t make you feel you are on a diet. You will discover that your blood count will improve over time and as such, you become more energetic and lively.

Apart from losing excess pounds, it can also lowers your blood glucose levels. This is helpful for those people who are diabetic. Fasting will also naturally increase your body growth hormone.

Growth hormone helps with fat burning, muscle building and also has an anti-aging effect. It is responsible for maintaining your lean body mass. Over weight and abdominal fat can suppress the secretion of growth hormone.The three ways to increase growth hormones in your body are fasting, exercise and resting.

Improvement of overall health and life span

Prolonged and chronic inflammation is one of the key factors for life-threatening diseases, including rheumatoid arthritis, hypertension, fatty liver, cardio vascular diseases and diabetes.

Fasting keeps inflammation under control

Chronic inflammation is widespread in people with obesity. Intermittent fasting combined with regular workouts will help you to get rid of excess fat. Excess fat and overeating are main causes of inflammation.

Intermittent fasting conclusions

In conclusion, fast diet or intermittent fasting is the best way to achieve successful and sustainable weight loss. It is a stress free and guilt free way of losing weight. There is no longer a need for you to keep exploring new diets and weight loss plans.