Pick Three is the answer for anyone who feels constantly busy, burned out, and utterly confounded by the concept of “work-life balance.” When I first saw the cover of this book, with its cheery sticky note implying that Sleep is something optional, I scoffed at it. Ha, if other people think they can have a happy life by just sacrificing sleep, then good for them, but not me! I gave Randi Zuckerberg a chance to make her case anyway. Now I agree with the book’s subtitle: You Can Have It All (Just Not Every Day).

There is great good sense behind the suggestion to Pick Three. The “three” are: Work, Sleep, Family, Fitness, Friends. (Or, you can choose your own, such as: Netflix, School, Tacos, Dating, Yoga). Trying to make equal time for all five every single day will lead to doing poorly at all of them. Zuckerberg offers ways that different people have structured their lives and made decisions about their big three. We’ll recognize ourselves here, as different people are profiled who have had to work around disability, addiction, major illness, losing their parents, relocating, having a disabled child, and other serious challenges. This is real life we’re talking about here.

For instance, I’m a Sleep person because I have to be. I feel lucky that this is my biggest health issue, but it still is one! I have a parasomnia disorder, and when my sleep starts getting messed up, I quit functioning. Not only that, but anyone who sleeps under the same roof as me is impacted, because with pavor nocturnus I flail in bed, sleepwalk, scream in my sleep, and even run through the house opening doors. I feel irresponsible and unfair when these symptoms resurface. I see others with garden-variety sleep procrastination who are irritable and snappy due to their VOLUNTARY sleep deprivation, and I shake my head. This is manageable. Leave sleep out of your Big Three only for brief periods when you know you usually get plenty of rest. If you usually don’t, then why?

There are ways to combine some of these elements. In my personal life, I’ve chosen Sleep, Work, and Fitness because I keep having to relocate, and my oldest friends all live hundreds of miles away. When my Family needs me, I drop everything to travel to them, and my main three get put aside until the crisis has passed. This is part of why I work three weeks in advance and mostly outside the time dimension. My projects can keep going even if I lose a week to something urgent. Most of my social life happens at my gym, because that’s where I’ve made most of my local friends.

Pick Three is a book about self-forgiveness and self-compassion. It’s also a book about being good to the people around you. When you feel a sense of purpose and that you’re making strong choices, it helps you to be fully present with your loved ones and give your utmost to your most important contribution. Feeling overextended and under-appreciated leads directly to resentment, hostility, and low quality of life. A book like Pick Three can help to reevaluate and check in with yourself to see if you really are living your values.