Thursday, September 29, 2011

then he says do 20 minutes on the Stairmaster at level 4 and come see me, well I am a total whimp… the entire time I am thinking… I wonder if he would notice if I cheated? should I cheat? then it turned into NO, I can do this… as the sweat is starting to run … I went over to him… all proud expecting a “see ya Saturday at bootcamp” but ha ha …no, he says can you run? me being the dumb bunny immediately speak the truth, “yeah, sure”

he says… go run a mile at level 5-6

WHAT!!! me??? run??? what are you kidding? I haven’t run in literally YEARS!! or maybe ever…

I had the usual for breakfast (4 egg whites and quarter cup dry measure of oatmeal)

work food: a super duper salad with cottage cheese

3 ounces chicken with broccoli and balsamic dressing (thinned out)

shake

and the Gluten Free tortillas don’t roll, they just sort of crack when I roll them so I used them flat; 3 ounces turkey on the gluten free tortilla with spicy mustard and peppers

when I came home I had some more egg whites and a few bites of my daughters salad and a handful of peanuts

over all good day

now onto this morning… I am baking oven vegetables …. asparagus, mushrooms, red onions and red bell peppers misted with olive oil and some crushed red pepper and figured I would throw some chicken into the oven… well I have Lynn on my facebook in case you have been living under a rock in the weight loss blogging world and DON”T know Lynn here is her link and another and even yet another

she is AMAZING!!! love her, I would love to be able to one day meet her… ah well …….any who ha

on her Facebook she starts threads all the time and it gets me thinking about a topic, and I like to see others comments about that topic. Well the other day she started a thread about sugar and foods that contain sugar.. and do you even look at the sugar content in your foods?… well that got me to thinking ….. hummmm…..

so this morning when I grabbed my favorite chicken marinade ….

DANG!!! look at those ingredients… Sugar and WHEAT!!! what the heck!!!

:::: sigh :::::

so the chicken I am baking this morning has pepper and chili powder, I will let ya know how it goes…

Monday, September 26, 2011

I had a shake, Fage yogurt with Splenda, cinnamon and vanilla, then 4 more egg whites on a gluten free tortilla with mustard and some peppercinini’s

carrots and jello

dinner was 3 ounces of chicken and some left over oven vegetables I had forgotten about

I went shopping tonight…. yeah

I made the Mother of all salads and I have 6 chicken breasts baking right now… dang but I am pooped! up at 4AM and I want to be 100% done by 9pm so I have at least an hour to read … I need a clone like that movie Multiplicity if you haven’t seen it watch it! it’s a cute movie

4 egg whites and a quarter cup dry measure of oatmeal, I splurged and threw in some PB2

Fage with Splenda and PB2 (the chocolate flavored one) this tastes like you are eating a bowl of peanut butter…

green beans (they were frozen) and chicken

broccoli (yep frozen also) and chicken

my Dr Suess SF lime jello

and a shake

I had to tweak things a little and end up with the shake because the chicken breast didn’t even weigh 6 ounces!! so I needed the protein. I shoot for 120-140 a day. Today was 22 WWer points and 137 protein. My tummy is full! I was so busy at work I chugged a bottle of water on my way home just to get it in (I try to get 3 liters of water every day) but I did it! I will probably be up 14 times tonight to go to the bathroom

oops sorry TMI

I have to hit the grocery store tomorrow night, I did pick up eggs and I looked at the turkey in the lunch meat section… food starch? HUH?? sugar? naaa I passed on it. I will bake another chicken breast in the morning … being a food snob is kind of a pain … ignorance was bliss… along with those size 18 jeans I used to wear… I would cut out the tags so my husband wouldn’t see he size … yeah like that worked… what a dope!