I did this 5-day Detox after eating my body weight in candy at Easter... JK it wasn't that bad but I was nott feeling good. Bloated, sluggish, craving sugar and I knew I needed to rid my body of all that sugar. This smoothie was part of it and It has stuck around I absolutely LOVED IT!

PRO TIP- You know when you buy grapes and you didn't get though all of them before they start to turn? Throw those bad boys in the freezer and use them for this smoothie. Bonus if you take them off the vine to make it even easier to grab for this quick delishous smoothie!

INGREDIENTS

2 cups of organic baby spinach

1/4 avocado ( don't skip this, I know it seems weird but it makes it creamy!)

1/4 cup red grapes ( these can be fresh or frozen)

1/2 cup organic frozen strawberries

1 tablespoon Almond butter ( I used cashew once and it was not the same, I recommend almond butter for best results crunchy is my fav!)

1 tsp ground flax ( can omit if you do not have it)

1 cup of water

DIRECTIONS

Place all of the ingredients into a high powered blender and blend till smooth, add more water for thinner or less for a thicker smoothie. Ice is optional I think the flavor is better without if you have frozen fruit.

The month of September is going to be the month I start putting on some muscle and CHISELING. We will be starting the month with A Week of Hard Labor with Sagi and finishing the month with Hammer and Chisel! I talk with SO MANY of you who want to tone up, yet I see many spending time on treadmills or elliptical machines spinning your wheels not getting anywhere! OR worse not knowing what to do at all!

This month we focus on the right workouts and meal plan and really challenging our bodies by using some weights to get that tones physic YOU WANT.

You will get the same meal plan I follow, the same workouts I do, the same superfoods I drink AND a group to follow along with me in. We have an AMAZING group of ladies who are committed to showing up daily, putting in the effort and the best thing is that we support and encourage one another along the way!