Substitute

Substitute arugula for the watercress.

Food Facts

Flour tortillas, often used as soft taco shells, come in many colors and sizes. You'll find them in the refrigerated dairy case or grocery aisle of the supermarket. You'll also find tortilla products in a variety of hues from pale pink to green to blue-often seasoned with herbs, tomatoes, spinach or sesame seeds.

Servings

4 servings, 1 wrap each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings, 1 wrap each

AMOUNT PER SERVING

Calories

430

Total fat

16g

Saturated fat

3.5g

Cholesterol

65mg

Sodium

720mg

Carbohydrate

42g

Dietary fiber

3g

Sugars

4g

Protein

28g

% Daily Value

Vitamin A

30 %DV

Vitamin C

35 %DV

Calcium

15 %DV

Iron

20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.