Indoor Cycling | Monday through Thursday

When:
From
July 01, 2014 to March 31, 2015

7:30am - 8:30am

This will prepare our novice riders to participate and feel comfortable in our cycling classes. You will learn the basics of bike set-up, hand positions, body positions, alignment and cardiovascular conditioning. New participants will be introduced to rides that include interval, strength, endurance and recovery in a fun, music fill environment.

Developmental Clinic | Tennis

When:
From
November 01, 2014 to March 31, 2015

11:00am-12:30pm

Instructor: Bob Harrington

Wednesdays and Fridays

These classes are designed for the intermediate player with an NTR rating or 2.5-3.5. Class emphasis will be on efficient stroke production, footwork and movement along with singles and doubles play strategy.