Health Benefits of Eating Cashews

Prevents CancerCashews contain a type of flavones called Proanthocyanidins which is a compound with high copper content. One serving provides 37.5% of your daily copper requirement- which helps in fighting with the cancerous cells. Also, prevents from various cancers like cancer of the colon, prostate and it starves tumors.

Keeps Heart HealthyCashew contains healthy monounsaturated fat that is good for cardiovascular health. Our body needs nutrients from all food groups including fats and cashew is one of them. It also has powerful antioxidants which keep the heart away from various heart diseases. Cashews are also cholesterol free.

DiabetesIt is found that cashew nut extract is extremely beneficial for controlling blood sugar level, which is useful for reducing the risk of type 2 diabetes. Cashews contain low amounts of sugar which make them safe for diabetic patients! Cashews reduce triglyceride levels in diabetes patients that help them from further cholesterol and sugar related problems.

AnemiaCashew nuts are a great source of iron, which is vital for carrying oxygen around the body and help in the functioning of enzymes and the immune system. A deficiency of iron can lead to body fatigue, anemia, and an increased susceptibility to infections and various disease.

Digestive HealthCashew nuts are good sources of dietary fibers. Dietary fibers help digest food easily, however excessive consumption may cause bloating and intestinal gas problems. Consumption of cashews have been related to decreased production of several digestive diseases.

Helps in Weight LossCashew nuts are found to be effectively beneficial in weight loss. Although they are high in fat, that fat is the good kind of fat.

Treats DepressionEating Cashew nuts daily can treat depression effectively as it works as a good anti-depressant. As Cashews contain an amino acid which help to calm anxiety and keep mind in positive energy.

Eye HealthEating cashews is also beneficial for eyes health as it contains small amounts of zea-xanthin an important antioxidant, which gets selectively absorbed into the retinal macula lutea in the eye. This gives our eyes the protective UV ray filtering functions, also preventing age-related macular degeneration.

Healthy NervesCashews are an excellent source of magnesium, which is stored on the bones surface and prevents calcium from entering the nerve cells and keeping the blood vessels and muscles relaxed and healthy. Magnesium deficiency can lead calcium to enter the blood vessels, leading to contact, which also leads to high blood pressure, migraine headache, etc.