I am following the spark plan laid out for me to the letter. I wasn't sure if I could add more veggies or fruit to my list because it will put me over my calories for the day. I have a 64 oz water bottle that I drink 2 of during the day and into the evening. If I drink to late after dinner I am all night peeing HA HA! I usually try to stop the water intake around 8:00pm

What are you eating for dinner ? Perhaps you're not eating enough and that may be the reason you feel an urge to snack later on. Do you try to eat foods that are high in fiber ? If not, try to add more high fiber foods like fresh fruit and veggies. Fiber is sating and helps keep you full.

Also, if you feel like a snack in the evening, why not have a piece of fruit or some nuts or even some microwave popcorn ?

Of course, your after dinner hunger may not even be hunger. It could be thirst. Are you drinking enough water ? When you feel an urge to snack after eating a healthy meal, try having a couple of glasses of water. Your hunger could be a manifestation of thirst.

Hey I am really having trouble with the snaking after dinner. I am at my wits end. I have tried the brushing your teeth thing, I have tried going for a walk (which just makes me feel more like eating) I have tried reading I have told my husband to not allow me to eat ( that doesn't go well) If I sit and watch any TV I just want to eat not huge things just small different things. Any ideas that have worked for you Please pass along. Thanks

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