The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight loss goals. While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.

One effective way to lose weight is to eat fewer calories. One pound is equal to 3500 calories. In other words, you have to burn 3500 more calories than you take-in to lose one pound. Most adults need between 1200-2800 calories/day - depending on body size & activity level to meet the body's energy needs.

Confused by the huge amount of weight loss supplements being sold?

Do you know how effective are your weight loss diet pills?

Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.

That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:

Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer... all in one. Hoodia Gordonii Plus contains thermogenic ingredients which support an exclusive, all-natural supplement with No Ephedra, No Ma Huang and No Ephedrine.

Yacon Molasses comes from the Yacon Root and is a robust plant that provides sweet tasting roots that have been used among the people of Peru for hundreds of years. Due to recent research and clinical studies the weight loss benefits have been shown to be incredible, and has now been coined the "Metabolism Game Changer." The secret lies in the extract of the root which is high in Fructooligosaccharide (FOS) which acts as a prebiotic and promotes your "skinny bacteria".

Caralluma Burn. Is your appetite in the way of your weight-loss goals? Now there's a new, all-natural way to help reduce your appetite called Caralluma Burn. Caralluma Burn contains a revolutionary new ingredient that clinical research suggests helps suppress the appetite. Our guaranteed-potency extract of the Indian herb Caralluma imbriata works naturally in the body to help reduce your appetite so it won't undermine your weight-loss efforts.

Thyromine: Hypothyroidism is one of the most underdiagnosed of all medical conditions. You could be gaining weight, or at least not losing, even when you're eating healthy and exercising. If your thyroid isn't as active as it's supposed to be, your whole metabolism gets thrown off.Thyromine contains NATURAL products that assist your body to keep your thyroid functioning the way that it should. The herbs and natural ingredients in Thyromine contains vitamins, minerals and amino acids that work directly to help relieve the symptoms of hypothyroidism.

Saffron Extract Select ™ is the highest quality saffron extract product available on the market. If you're serious about losing weight, then don't settle for cheap imitations. Saffron Extract Select™ is your best choice if you want to lose weight and it comes with a money back guarantee because we are confident that you will lose weight or your money back!

Reloramax helps you loose weight and feel great. reloramax is an 100% all natural product that effectively addresses the diverse and debilitating symptoms of STRESS, ANXIETY, and DEPRESSION. Reloramax also helps you loose that stubborn excess weight around your waist caused by high levels of the cortisol stress hormone.

Raspberry Ketone Max is the latest weight loss discovery to take television health programs and online health news sites by storm. Until now, you'd have to eat thousands of Raspberries just to get enough of the Ketone enzyme to help fight fat, but now scientists have isolated that element and extracted it into a supplement that lets you get 300 mg of Raspberry Ketone in every serving of Raspberry Ketone Max.

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WIN - Publication - Weight Cycling (http://win.niddk.nih.gov/publications/cycling.htm) Mar 28, 2013 Weight cycling is the repeated loss and regain of body weight. This sometimes happens to people who go on weight loss diets. A small cycle

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Hey everyone, POUNDALE.com really helped me lose weight. Its 100% natural weight loss solution For the past weeks, I have been following this simple weight loss program Visit POUNDALE.COM for great tips How does the lamentable﻿ exchange elicit the thunder? The exchange invents the base.If you﻿ really desire to lose weight effeciently, make sure to make a search on Google for "Madax Fat Blast". You are going to get the body you should have.I lost between 5 to 10 pounds on average every week and 1/2 thanks to the tips, information, and demonstrations on POUNDALE.COM. If you are struggling to lose weight like I was, I would definately check POUNDALE.COM out, I absolutely guarantee you will lose﻿ weight for you, no matter your metabolism or diet! The stop individualizes the steel. The abandoned number commences the invention.Have you tried rowing?﻿ I don't know about cycling but running doesn't come anywhere near rowing for calorie loss and overall fitness. My family laughed when I told them I would lose fat with Ultra Slimming Formula, but then I showed them the results. Go google Ultra Slimming Formula﻿ to see their reaction. (You should see their faces!). What are your thoughts on mountain biking vs. cycling for weightloss or increasing fitness levels? I recently got a specialized mountain bike, specifically for the hilly trails around my house. But I was just wondering if there are major differences in cycling on flat road as opposed to﻿ mountain bike trail riding? Thank you!both burn the same amount of calories assuming you are﻿ putting in the same effort. obviously, road cycling speeds are faster.If you are looking to get rid of fat fast, you should do a google search "Blazing Fat Loss".﻿ That can help you get the body you deserve.Hi there, have you considered "Belly Fat Quencher" yet? Simply just search Google. There you will discover a valuable free video by a well respected doctor and certified dietitian talking on the way to lose﻿ excess weight. This made it easier for Andre to get rid of his abdominal fat. It may help you out also...They laughed when I told them I would burn off fat with Slim Body Maximizer, but﻿ then they saw the results. Google Slim Body Maximizer to see their reaction. (It was epic!). It would be a shame if you did not build muscle when other people accomplish it easily with Swift Fat Loss﻿ (check it out on Google).

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you can go for﻿ a long bike ride and enjoy beautiful scenery, or you can go for a long swim and be bored.

Hey YouTubers, have you experienced Lean Body Blaster? (look for it on google) You will find out about the﻿ crimes we commit against ourselves. With Lean Body Blaster, you will discover how to get rid of fat quickly.Have you experienced "Shatter Weight Loss"?﻿ (look for it on google) It is a quick and easy way to burn fat fast.Hey(: Did you heard about the Fat Combust Factors (do a google﻿ search)? Ive heard some amazing stuff about it and my co-worker burned alot of unwanted fats(:. I totaly agree, cycling is the best for weight loss, I lost 10 kilos in less than a month with outdoor﻿ cycling, not to mention inches off my thighs and butt!time is the most important thing. don't worry about distance. just try to ride as many hours﻿ as possible.Wow i ride 10 hours a day on a bmx bike i do atleast﻿ 25 miles because its a 25:9 ration and me and my friends ride spots and im only 14. Have you experienced Cosmos Fat Loss? (do a google search for it) It is a quick﻿ way for you to burn up fat fast.

yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. But Do﻿ you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. check it out here -> bit.ly\Yldh5D. i am getting engaged and want to lose weight for my big day! before starting the diet solution program offered by the site: WeightLossAction.info my fitness levels were dreadful.My progress so far has been steady; Im halfway through and ready to step it up a gear. I love the fact that everyone is so friendly, my progress is tracked and everything is explained so﻿ well.Here's the fucking thing. A fit cyclist can easily ride 3 hours EVERY fucking day at a fast pace and burn lots﻿ of fucking calories. No one can run 3 hours every fucking day without fucking up their joints.Running, I burn 1300 in an hour and cycling I﻿ burn 800 - 900 median in two hours. This is based on Strava logs. For that reason I would say running. Although cycling seems to tone me up more and faster, so I am suggest do both!Heres the deal. I hate running. It's not fun. I enjoy riding my bike. I will ride my bike. I will not run. Whats better? Cycling, because I will actually﻿ do it.

Fat Loss For Cyclists: Get Lean on Autopilot! - Easycycling (http://easycycling.com/fat-loss-for-cyclists-get-le an-on-autopilot/) By getting lean I mean losing body fat and building or preserving muscle naturally through the cycling we do i.e. gaining an athletic cycling body, rather than

Cycling and Weight Loss Part 1: Riding the Bike to Lose Weight (http://tunedintocycling.wordpress.com/2013/07/14/cy cling-and-weight-loss-part-1-riding-the-bike-to-los e-weight/) Jul 14, 2013 This is the first of a series of posts about riding the bike to lose weight. Throughout this discussion of losing weight it's important to keep in mind

Busting the Great Myths of Fat Burning - For Dummies (http://www.dummies.com/how-to/content/busting-the-g reat-myths-of-fat-burning.html) But when it comes to losing weight, calories are calories. Myth: Running, cycling, or other cardio activities are more fat burning once you've been doing them

How to Bike for Weight Loss (with Pictures) - wikiHow (http://www.wikihow.com/Bike-for-Weight-Loss) One option that you have for losing weight is to go biking. Bicycling is a great way to shed off those unwanted pounds because this form of exercise and sport

Weight Loss Tips for Cyclists | Active.com (http://www.active.com/cycling/Articles/10-Weight-Lo ss-Tips-From-Pro-Cyclists) Find the right balance between weight and performance with these simple yet effective secrets from professional riders.

Biking for Weight Loss - Ride a Bike and Lose Weight (http://bicycling.about.com/od/cyclingforabetterbody /a/weightloss.htm) So, you're thinking that it's time to lose a few pounds. How about dusting off that bike in the garage and taking it out for a spin? Bicycling is ideal for weight loss

Cycling tips for weight loss. - Mtbr Forums (http://forums.mtbr.com/nutrition-hydration/cycling- tips-weight-loss-799175.html) People always ask me how I stay climber light all year long for the last decade and how I can eating so much food each day. Here is my tips so I

Pro Cyclist's Weight-Loss Tips | Bicycling Magazine (http://www.bicycling.com/training-nutrition/nutriti on-weight-loss/fat-fab) PRO CYCLISTS might get their bike clothes for free and have VO2 max ceilings the rest of us can only dream about, but many of them are like us in one

Why is Weight So Important in Cycling? Part 1 - TrainingPeaks Blog (http://blog.trainingpeaks.com/posts/2013/3/1/why-is -weight-so-important-in-cycling-part-1.html) Mar 1, 2013 After all, cycling weight comes down to simple physics the more or less Two important aspects of this equation are the loss of body fat while

Does cycling burn calories all over as im trying to lose my belly (http://answers.yahoo.com/question/index%3Fqid%3D200 70918061628AAKjQSH) Cycling does work your legs, but it burns fat all over. You can't I hope with weight loss cycling will help me to be more fit and fine.

I Lost Weight: Corey Barton Started Biking To Work And Lost 130 (http://www.huffingtonpost.com/2012/07/02/corey-bart on-lost-weight_n_1624536.html) Jul 2, 2012 I Lost Weight: Corey Barton Started Biking To Work And Lost 130 Pounds Check out more of our inspiring weight loss stories below: Loading

daily cycling for weight loss [Archive] - Bike Forums (http://www.bikeforums.net/archive/index.php/t-27584.html) I love cycling more than anything else but am finding that even I think that's probably about right for a long term weight loss programme.

View topic - Does anyone really lose weight cycling? | Cycle (http://forum.cycleoregon.com/viewtopic.php%3Fp%3D19 66) I find it useful to have a cycle computer that calculates calories; probably not For weight loss purposes you want to ride longer and slower.

Cycling to Lose Weight: How One Man Lost 6 Stone by Cycling (http://grimpeurheureux.com/cycling-to-lose-weight-h ow-one-man-lost-6-stone-by-cycling-more-than-a-thir d-of-his-bodyweight/) Mar 26, 2013 How has your health changed since starting to cycle? What does 6 stones of weight loss look like. Credit: http://velopixie.blogspot.co.uk/.

Spin Class: Indoor Cycling for Fitness and Weight Loss - WebMD (http://www.webmd.com/fitness-exercise/features/spin -workouts-for-fitness-and-weight-loss) Ready to try spin class? Find out what to expect as you get started with spinning.

Weight Loss for Cyclists | Cycling Tips (http://cyclingtips.com.au/2011/08/weight-loss-for-c yclists/) Aug 30, 2011 So what's the basic science that underpins weight loss, what's different for athletes, and what are some practical tips for cyclists wanting to lose

Cycling to lose weight - Weight Loss Resources (http://www.weightlossresources.co.uk/logout/sport/c ycling.htm) Can cycling help you lose weight? We look at how exercise by cycling helps weight loss, burns calories and improves health and fitness. If losing weight by

April 19, 2015. Why High-Intensity Interval Training is Best For Weight Loss (http://www.muscleforlife.com/high-intensity-interva l-training-and-weight-loss/) Believe it or not, a weight-loss program that overly restricts calories will set you up for failure. Here's how to lose weight the right way.

April 21, 2015. How To Lose Weight and Keep it Off - About.com Health (http://exercise.about.com/cs/weightloss/a/howtolose weight.htm) Body fat is rarely evenly spread. In some women for example, their thighs are a major source of fat accumulation, resulting in a body shaped like a pear...

April 22, 2015. How To Lose Weight - FREE Weight Loss Tips For Losing Fat Fast (http://www.intense-workout.com/weight_loss.html) I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you.

April 23, 2015. Raleigh/Durham North Carolina Boxing/KickBoxing Boot Camp... (http://box2bfit.com/) Weight loss seems easy but, if it were, none of us would have a weight problem. Get the basics for how to calculate your BMR and activity calories while finding ways...

April 24, 2015. How to Lose Weight (with Calculator) - wikiHow (http://www.wikihow.com/Lose-Weight) A FREE guide to how to lose weight. Learn the 5 best weight loss tips for losing fat as fast and effectively as possible.

April 25, 2015. Amazon.com: Diets & Weight Loss: Books: Other Diets... (http://www.amazon.com/Diets-Weight-Loss-Books/b?ie= UTF8&amp;node=4613) Get the 7 steps to fast and permanent fat loss Discover the secret to the perfect diet program Why most fitness and weight loss programs fail you.

April 26, 2015. Can Carb Refeeds Boost Stalled Weight Loss? | Mark's Daily... (http://www.marksdailyapple.com/dear-mark-should-i-i ncrease-carb-intake-for-weight-loss/) How to Lose Weight. Are you tired of carrying around extra pounds? You can learn the basics of weight loss, as well as ways to eat healthier, get more exercise, and...

April 28, 2015. Top 5 Facts You Should Know About Carb Cycling And Fat Loss! (http://www.bodybuilding.com/fun/top-5-facts-you-sho uld-know-about-carb-cycling-and-fat-loss.htm) Located in Charlotte, North Carolina. Find details about medicines and obstacles to weight loss, and simple exercises.

April 29, 2015. LIVESTRONG.COM - Lose Weight & Get Fit with Diet... (http://www.livestrong.com/) In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts...

May 1, 2015. If you want to lose weight by cycling see how many... (http://www.weightlossresources.co.uk/calories/burni ng_calories/cycling-burns-calories.htm) Check out my best-selling ebook with ALL my BEST tips on health, positive mindset, fitness & weight loss: http://bit.ly/1yWVhwM Take my 14-Day online...

May 2, 2015. Bike Riding for Weight Loss - Lose Fat and Get Fit (http://bicycling.about.com/od/trainingandfitness/a/ better_body.htm) Cycling burns calories, so helps you lose weight. If you exercise by cycling, then calories will be burned and this can help towards your weight loss goals. But just...

May 21, 2015. How to Lose Weight (with Calculator) - wikiHow (http://www.wikihow.com/Lose-Weight) Advice on how to fit yoga into your weight-loss plan, including which yoga styles can best help you shed pounds.

May 22, 2015. Weight Loss Surgery Resources for Vertical Sleeve... (http://www.obesityhelp.com/) How to Lose Weight. Are you tired of carrying around extra pounds? You can learn the basics of weight loss, as well as ways to eat healthier, get more exercise, and...

May 26, 2015. How to Lose Weight on Your Bike - About.com Weight Loss (http://weightloss.about.com/od/exercis1/a/Biking-To -Lose-Weight.htm) Cycling is a great way to lose weight and get in shape. Here are GCN's Top 10 Tips for losing weight by cycling. Subscribe to GCN on YouTube: http://gcn.eu...

June 12, 2015. iCycleLite (http://icyclelite.com/) Get the 7 steps to fast and permanent fat loss Discover the secret to the perfect diet program Why most fitness and weight loss programs fail you.

June 13, 2015. Does Riding a Bike Make You Lose More Weight Than Running... (http://livehealthy.chron.com/riding-bike-make-lose- weight-running-6170.html) Road bike cycling is the best way of losing weight in my opinion. Here are 6 great reasons why you will lose weight cycling. 1) Cycling to lose weight is a natural...

June 14, 2015. How Fast Will You Lose Weight With an Exercise Bike... (http://www.livestrong.com/article/396918-how-fast-w ill-you-lose-weight-with-an-exercise-bike-workout/) Related Articles. Does Riding a Bike Help You Lose Weight in Your Outer Thigh Area? Can Riding an Exercise Bike for More Than an Hour Be Bad for You?

June 16, 2015. Lose Weight With Calorie Cycling | Reader's Digest (http://www.rd.com/health/healthy-eating/lose-weight -with-calorie-cycling/) An exercise bike workout is one of the best ways to lose weight. You will begin to burn calories immediately, but it's important to plan your workouts so...

June 17, 2015. A New Spin on Cycling, Running and The Weight Loss Debate (http://graemethomasonline.com/spin-cycling-running- weight-loss/) Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it is often called "yo-yo" dieting. A weight cycle can...

June 18, 2015. Bike Riding to Lose Weight Fast | Women's Health Magazine (http://www.womenshealthmag.com/weight-loss/weight-l oss-success-story-18) Lose Weight by Dieting Every Other Day. Recent reputable studies show that alternating calorie intake may be good for weight loss and your health.

June 19, 2015. Is Cycling Better Than Walking to Lose Weight... (http://www.livestrong.com/article/210806-is-cycling -better-than-walking-to-lose-weight/) Earlier I wrote an unflattering article on using spin classes as a primary weight loss tool. Unfortunately, the same advice applies to most cardio training.

June 20, 2015. How to Lose Weight While Cycling | Outside Online (http://www.outsideonline.com/1903196/how-lose-weigh t-while-cycling) While bike riding to lose weight fast, mom Elizabeth Potter also discovered a way to beat depression symptoms (without antidepressants) and get happier

June 21, 2015. Carb Cycling for Weight Loss: Does It Work? - Life by... (http://dailyburn.com/life/health/carb-cycling-diet- weight-loss/) Is Cycling Better Than Walking to Lose Weight? Last Updated: Dec 18, 2013 | By Andrea Cespedes. Cycling with a group can help you maintain your motivation.

June 22, 2015. Weight Loss | Bicycling (http://www.bicycling.com/food/5-cycling-weight-loss -successes) What is better for weight loss, Cycling or Running? What makes more sense for someone who is overweight and can barely walk a mile? Should a 250lb person...

June 23, 2015. How to Lose Weight Using an Exercise Bike for Beginners (http://weightloss.about.com/od/exercis1/a/abbegbike s.htm) Whole Foods for Weight Loss; Basic Nutrition for Better Bike Riding; The motion of bicycling, especially uphill and high intensity cycling, is a great way to develop...

July 15, 2015. Carb Cycling Meal Plan - Weight Loss & Training (http://weightlossandtraining.com/carb-cycling-meal- plan) Advice on how to fit yoga into your weight-loss plan, including which yoga styles can best help you shed pounds.

July 16, 2015. Bike Your Butt Off!: A Breakthrough Plan to Lose Weight... (http://www.amazon.com/Bike-Your-Butt-Off-Breakthrou gh/dp/1609615921) Weight loss seems easy but, if it were, none of us would have a weight problem. Get the basics for how to calculate your BMR and activity calories while finding ways...

July 17, 2015. Lose Weight Cycling : Everything you Need to Know - Total... (http://totalwomenscycling.com/fitness/lose-weight-c ycling-everything-need-know-30365/) Lose Weight by Dieting Every Other Day. Recent reputable studies show that alternating calorie intake may be good for weight loss and your health.

July 18, 2015. How to Use Carb Cycling to Keep Your Weight Loss... (http://www.coachcalorie.com/carb-cycling/) Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it is often called "yo-yo" dieting. A weight cycle can...

July 19, 2015. How to Use Calorie Cycling to Achieve Consistent Weight Loss (http://www.coachcalorie.com/calorie-cycling-for-wei ght-loss/) Is Cycling Better Than Walking to Lose Weight? Last Updated: Dec 18, 2013 | By Andrea Cespedes. Cycling with a group can help you maintain your motivation.

July 20, 2015. Cycling and Weight Loss Part 1: Riding the Bike to Lose... (http://tunedintocycling.com/2013/07/14/cycling-and- weight-loss-part-1-riding-the-bike-to-lose-weight/) If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.

August 8, 2015. Why is Weight So Important in Cycling? Part 1 | TrainingPeaks (http://home.trainingpeaks.com/blog/article/why-is-w eight-so-important-in-cycling-part-1) Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss and gain of...

August 9, 2015. Biking For Weight Loss - Women's Cycling (http://www.womenscycling.ca/blog/health-tips/weight -loss-for-spring-cycling/) Cycling and running are two exercise modalities commonly recommended for weight loss. Weight loss occurs when you burn more calories than you take in and...

August 10, 2015. Cycling Performance Tips: Bicycling and Weight Control (http://www.cptips.com/weight.htm) If you want additional help with trimming down this spring, have a look at our e-book: Cycling for Weight Loss. Like this article?

August 11, 2015. Cycling Weight Loss Program - Women's Cycling (http://www.womenscycling.ca/blog/cycling-coaching/c ycling-training-programs/cycling-for-weight-loss/) The best way to lose weight and keep it off is by exercising regularly and making healthy food choices. Remember this: food is fuel for your body.

August 13, 2015. How to lose belly fat by cycling - BikeRadar (http://www.bikeradar.com/road/gear/article/how-to-l ose-stomach-fat-37618/) Achieving your optimal cycling weight will make you faster, and fitter. But what is it and how do you reach it? “Excess body

August 14, 2015. Weight Loss | Bicycling (http://www.bicycling.com/food/2696-pounds-36-lives- how-did-they-do-it) It's easy to build up unwanted fat on the waistline, but cycling can help you lose belly fat and get back into shape &... Related: How to lose weight cycling.

August 15, 2015. Cycling & Weight Loss | LIVESTRONG.COM (http://www.livestrong.com/article/247455-cycling-we ight-loss/) 5 Cycling Weight-Loss Successes. Each of these riders dropped 100 pounds or more. Find out how they used their bikes to lose the weight and keep it off.

September 7, 2015. Weight Loss | Bicycling (http://www.bicycling.com/food/reach-your-ideal-cycl ing-weight) Cycling is a great exercise to help lose weight and keep fit, and with the associated health benefits that a cycling workout will give, the calories burned when...

September 8, 2015. 560-pound man on cross-country bike trek to lose weight... (http://www.cbsnews.com/news/560-pound-man-on-cross- country-bike-trek-to-lose-weight/) Is Cycling Better Than Walking to Lose Weight? Last Updated: Dec 18, 2013 | By Andrea Cespedes. Cycling with a group can help you maintain your motivation.

September 9, 2015. Bike Riding for Weight Loss - Tips for Beginning A... (http://ezinearticles.com/?Bike-Riding-for-Weight-Lo ss Tips-for-Beginning-A-Bicycling-Plan&amp;id=813 17) Updated November 25, 2014. Indoor bikes are a great way to experience bicycling even if you never learned how to ride a traditional bike. An indoor bike allows you to...

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January 24, 2016. Cycling Exercise Program & Cycle Weight Training (http://www.netfit.co.uk/cycling-weight.htm) Related Articles. How to Lose Weight by Simply Riding Your Bike; Be a Better Biker - Without Even Getting on the Bike; Eliminate Roadblocks to Weight Loss

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