PCT with Lecheek AD-3 (Sponsored) and more!!!

Id first like to thank Marms and Lecheek for giving me the opportunity run and log AD-3. Tonight will be my first dose before bed at around 3AM (working 2nd shift). I just got done running AMS Pro Anabolic kit and will be using Lecheek AD-3 + AromX + OG Titanium and possibly ForumulaX. I did 26 days of normal dosing on the Pro Kit, then 10 days I dossed 3 X 4AD and 3 X Deca. During this cycle I was not able to be as agressive as I wanted in the gym bc of my work schedule being so screwed up right now, but I did manage to put up about 14 lbs more onto my bench that I will try to keep and possibly add more to it!! My diet is pretty clean with a few cheat meals during the week. Today was a no W/O day, for recovery, for me. Tomorrow and Sunday, as long as I dont get called into work Ill try and put in a pretty good W/O. I will update this log 3-5 days a week. Im pretty pumped to be running AD-3, I've used Erase in the past with pretty good success and AD-3 has even more to offer. I def. like the fact it has some liver support added in as well as GH support. The price point is very good as well, $29.99 on sale, and if you buy more then two its less then $15 per bottle at NP. So as of 3AM Saturday morning this journey begins!!! Thanks again Marms!!!

Product Highlights: Aromatase inhibitor* Crush Cortisol* Lean Dry gains* Liver support* GH support* DESTROY Estrogen* AD-3 PCT by Lecheek Nutrition is the latest and greatest Post Cycle Therapy ever created. AD-3 consists of a full spectrum PCT which includes ( Androsta-3,5-diene-7,17-dione) which drastically lowers estrogen and increases natural testosterone production at a very fast rate. Here at Lecheek Nutrition we know you are looking for quality and overall PCT so we also included GH support as well as Liver support to ensure your post cycle recovery is safe and effective. AD-3 PCT Directions: As a dietary supplement take 2 capsules at night before bed. For best results, continue use for 4-8 weeks. Do not exceed 8 weeks of continued usage. AD-3 PCT WARNING: Do not use this product if you are at risk for or are being treated for high blood pressure, heart, kidney, thyroid or psychiatric disease, anxiety, depression, seizure disorders, strokes, or any other medical condition. Do not take this product if you are using antidepressants, MAO/MAOI inhibitors or any other prescription drugs. Do not use for more than 30 days without a 90 day break. Not for use in women or in any persons under the age of 21. Keep away from children. If you are a professional or amateur athlete subject to performance enhancing substance testing, do not use this product unless cleared by your sanctioning body as it may cause a false reactive result for a urine or blood drug test.

Okay so after two nights of using AD-3 the only negative, and not really that bad, is I have had to urinate a bit more over night. I can usually make it through the night w/o getting up. I have felt a little more rested. I am using AD-3 and AromX, AD3 gets taken before bed, and the AromX is taken twice per day at about 8 hours apart. I plan on starting OG Titanium, and possibly ForumulaX this week sometime. I try to get about 2-300g of protein per day, and between 100-150 carbs per day. Im going to cut carbs a bit in about two weeks. I did not lift yesterday bc I did get called into work and had a ton of stuff to do family wise. I lifted today and actually hit a new PR on bench for reps (I hit the 204 mark last week @ 3X's).

Bench Press: 99X15, 128X12, 204X6 (NEW PR), 184X8, 153X10

Butterflys: 42X15, 48X10, 60X7.5, 60X5, 42X10

Incline Curls: 20X10, 20X15, 40X8, 40X8, 40X8

Wide Grip, Tri Cable Pushdowns: 68X12, 87X10, 100X8, 100X8, 87X11

Im hoping to keep the gains I got prom running my cycle and possibly add some more weight to my lifts. Tomorrow starts mini football @ 6PM so Ill have to lift between the hours of 4 and 5:30PM have a quick shake and eat a meak after practice (Im a coach). Thank you again Marms, and Ill update again ASAP!!!

Today is day five taking AD3. I havent noticed any noticeable sides as of yet. The waking up during the night to urinate only happened the first few days. Libido is up slightly also. I did start taking OG Titanium and FormulaX yesterday. Here is how Im dosing: AromX twice a day, once upon waking and once 6-8hrs later. Titanium + Fish Oil + Multi with breakfast when I get to work and another Titanium with dinner. FormulaX on W/O days I take pre W/O and non w/o days an hour before bed. AD3 I take as directed, two caps 20 mins before bed. Today was a rest day which was a good thing, for some reason I was BEAT.....I dont think I would have even been able to W/O today I was just very lethargic after work. Diet consists of deer meat, beef, chicken, and some fish for protein. Any carbs I take in are all complex and I try to eat them first thing in the AM and Post W/O. My lifting yesterday went like this.

7/16/12

Shoulder Shrugs: 20X10, 20X15, 40X10, 40X15, 40X20

Bench: 70X20, 99X15, 128X15, 153X10, 99X20

BB Curls: 65X10, 65X8, 65X8, 65X8, 65X12

OH Tri Press: 20X10, 20X15, 40X12, 40X10, 40X15

Had alot of energy for this w/o and very focused. All lifts were back to back, only about 2 min break between any given set if any.

Okay so Im sorry for the delay. The past 4-5 days have been rough, I ended up having to have our dog put to sleep and before that my days were filled with stress and vet offices. This decision was the hardest Ive ever had to make, my son was tore apart (he is only 13), but he stood strong along side his dog while they took his pain away.

Ive done very little in the way of lifting. I lifted last Thursday, cardio on Friday and nothing over the weekend. My diet has been a little off also with running around like a maniac Ive had too many carbs, fast food and even missed meals. I have however taken my AD3 20mins to a half hour pre bed. The waking up to urinate has been very minimal, my joints arent as dry as they were when Ive run Erase Pro, and my libido is normal. One thing I have noticed is a decrease in appetite, I almost have to force myself to eat some of my meals. When I lifted on Thursday I couldnt touch 204lbs on bench, I was right back to 190ish. Im hoping this was just a result of stress, diet and overworking muscle groups. I lifted today, but left bench out. I will hit bench maybe tomorrow or end of the week when my diet is back on track and I am fully rested. Here is my w/o today.

Leg Press- 210X15, 240X20, 268X20, 325X15, 360X15

D.B. Curls- 20X15, 20X20, 40X15, 40X10, 40X9

Shoulder Shrugs- 40X10, 40X15, 40X20, 40X25, 40X25

Tri Cable Pushdowns (Close Grip)- 68X20, 87X15, 100X10, 100X12, 87X13

Wasnt the best w/o but not bad for me. It was about 110 in my attic today, where my equipment is, and got a REALLY GOOD sweat going. I finally ordered Craze and my iForce Compete Tangerine and they should be in tomorrow. I have high hopes for these two products. I tested and reviewed Compete and one scoop was AMAZING, Ive never tried Craze so Im going off of the reviews. I will update again tomorrow after football. Thank you Marms for being patient with my situation!!

Sorry to hear about your week my man. I have been there and done that and for some reason mine was a lengthy week or so long process as well. So I know exactly how draining and difficult that can be, Family first man Hope your son is doing ok. I stayed home while my wife took our dog I couldnt do it so hes a strong individual.

Sorry to hear about your week my man. I have been there and done that and for some reason mine was a lengthy week or so long process as well. So I know exactly how draining and difficult that can be, Family first man Hope your son is doing ok. I stayed home while my wife took our dog I couldnt do it so hes a strong individual.

Thank you Marms. My wife and daughter stayed home and to my amazement he wanted to be there with his dog, bought him the puppy when he was 2 for his birthday. It left us both very weak, but I told him he did the best thing and really made me proud by stepping up to be there because quite honestly, I wouldnt have done it at his age. Hell, I didnt want to do it now!!

Thank you Marms. My wife and daughter stayed home and to my amazement he wanted to be there with his dog, bought him the puppy when he was 2 for his birthday. It left us both very weak, but I told him he did the best thing and really made me proud by stepping up to be there because quite honestly, I wouldnt have done it at his age. Hell, I didnt want to do it now!!

Give that soon to be MAN a rub on his head or pat on his back for me will ya. He did step up and you guys lost a dog but seems like you gained a man.

So when I woke up this morning I felt very well rested, more then usual, it felt GREAT!! Im still dosing AD3 two caps before bed, and still taking AromX twice daily along with Titanium OG and FormulaX. Appetite is still down, this could be from stress though Ill keep watching this. My aggression has gone down to a healthy level, LOL, it was up pretty good when I was running the PH. Joints still arent that bad except for the normal aches and pains that im used to from past surgeries and injuries. Here is yesterdays lifts.

Butterfly: 42X15, 42X15, 60X8, 60X5, 48X9

Lat Pulldown: 100X15, 100X15, 135X15, 155X10, 135X10

B.B. Forearm Curls: 35X10, 35X15, 55X8, 55X10, 55X10

Military Press (Took it easy bc my right shoulder has been a little sore from the laberal tear): 72X10, 72X10, 95X5, 95X8, 95X10

Ive been feeling a little weak with my lifts, but again, I kinda have to contribute a lot of that to stress and diet. Hopefully things pick up within the next week!!!

My appetite is still way down and libido is pretty low. This time of the year is very busy at work and life in general bc I coach football and as you prolly know its practice five days a week sometimes six so the libido could just be that Im wore out and stressed. I seem to be getting a better nights sleep. Does AD3 take a while to build up or should I have noticed the better sleep sooner? I havent had to get up at all during the night to urinate for the past few nights either. I was going to give myself an extra rest day yesterday bc I want to try and kill it on Saturday when I try to put my max weight on bench again, but chose not to. I didnt go crazy though. I did 25 mins on the Elliptical and 5X10 60lb barbell curls. Not sure what Im going to do tonight. If time permits I will prolly focus on legs and shoulders, but tomorrow I plan on getting in a great W/O!!

My appetite is still way down and libido is pretty low. This time of the year is very busy at work and life in general bc I coach football and as you prolly know its practice five days a week sometimes six so the libido could just be that Im wore out and stressed. I seem to be getting a better nights sleep. Does AD3 take a while to build up or should I have noticed the better sleep sooner? I havent had to get up at all during the night to urinate for the past few nights either. I was going to give myself an extra rest day yesterday bc I want to try and kill it on Saturday when I try to put my max weight on bench again, but chose not to. I didnt go crazy though. I did 25 mins on the Elliptical and 5X10 60lb barbell curls. Not sure what Im going to do tonight. If time permits I will prolly focus on legs and shoulders, but tomorrow I plan on getting in a great W/O!!

Stress kills my libido personally. I hate it
I noticed better sleep about a week in I would say.

So like I stated the other day I wanted to get a GREAT w/o in on Saturday and I did. Stress has gone down a little, diet is pretty much back on track, and sleep is great!! Libido is still down, but again we are so busy this time of the year so thats what I think it is. After taking it easy last week I def. loved my w/o yesterday. Here is how it went.

Iso Curls: 20X15, 20X15, 40X5, 40X6

Tri Cable Pushdowns: 68X15, 68X15, 87X10, 87X15

B.B. Curls: 65X8, 65X8, 65X6, 65X6

O.H. Dumbbell Press (Two handed): 20X15, 40X12, 40X12, 40X15

Bench: 99X10, 128X8, 204X6, 184X9

Lat Pulldown: 68X10, 87X15, 135X5, 120X20

Incline Curls: 20X10, 20X12, 31X10, 31X10

I "Normally" dont put in that much, but I figured since I took it easy all week I should prolly get in a better w/o then usual. My bench did get back up to 204lbs 6 times even after the Bicep and Tricep lifts I did, so that in itself was worth taking it slow all week and getting my mind and body rested. I took today off, tomorrow I will prolly work on chest and shoulders and maybe some back and legs. So far it seems like the AD-3 is helping quite a bit to keep my gains. I still dont have a big appetite, but I still force myself to eat even if its just a shake. Ill let you know how tomorrow goes!!!

So like I stated the other day I wanted to get a GREAT w/o in on Saturday and I did. Stress has gone down a little, diet is pretty much back on track, and sleep is great!! Libido is still down, but again we are so busy this time of the year so thats what I think it is. After taking it easy last week I def. loved my w/o yesterday. Here is how it went.

Iso Curls: 20X15, 20X15, 40X5, 40X6

Tri Cable Pushdowns: 68X15, 68X15, 87X10, 87X15

B.B. Curls: 65X8, 65X8, 65X6, 65X6

O.H. Dumbbell Press (Two handed): 20X15, 40X12, 40X12, 40X15

Bench: 99X10, 128X8, 204X6, 184X9

Lat Pulldown: 68X10, 87X15, 135X5, 120X20

Incline Curls: 20X10, 20X12, 31X10, 31X10

I "Normally" dont put in that much, but I figured since I took it easy all week I should prolly get in a better w/o then usual. My bench did get back up to 204lbs 6 times even after the Bicep and Tricep lifts I did, so that in itself was worth taking it slow all week and getting my mind and body rested. I took today off, tomorrow I will prolly work on chest and shoulders and maybe some back and legs. So far it seems like the AD-3 is helping quite a bit to keep my gains. I still dont have a big appetite, but I still force myself to eat even if its just a shake. Ill let you know how tomorrow goes!!!

dont know why im havent subd to this!! Im all caught up now sorry about your dog bro I did that last year it was pretty horrible. Im loving the ad3 myself managed to set a few new PRs on it and the sleep thing just keeps getting better for me anyway so you have something to look forward to.

All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

dont know why im havent subd to this!! Im all caught up now sorry about your dog bro I did that last year it was pretty horrible. Im loving the ad3 myself managed to set a few new PRs on it and the sleep thing just keeps getting better for me anyway so you have something to look forward to.

Thank you matty! Its getting easier around here, but the house feels empty. Ive been checking your log on and off and you are doing GREAT, but you are also putting in some VERY GOOD W/O's and keeping diet in check. Some people dont relize there is no magic pill, you still have to bust your a** to get what you want. You will only get out of it what you put in!!

Thank you matty! Its getting easier around here, but the house feels empty. Ive been checking your log on and off and you are doing GREAT, but you are also putting in some VERY GOOD W/O's and keeping diet in check. Some people dont relize there is no magic pill, you still have to bust your a** to get what you want. You will only get out of it what you put in!!

I still have to say my appetite is way down, Im still eating, but my body isnt telling me to eat. I have to watch the clock and make sure to feed myself. Diet has been a little messy with some whole wheat and 12 grain breads also satisfying my sweet tooth a little more lately with ice cream which Im not that upset about especially since im not trying to cut yet, I guess I should get in in not before the middle of August when I start to drop some fat. Libido is still hit and miss. I felt a lot more concentration while working out yesterday, and Im def. seeing some better sleep. When I wake up I feel refreshed and it takes me less time to get motivated, liking this!! Here is yesterdays numbers.

Leg Press: 240X15, 268X15, 325X15, 360X15, 268X15

Military Press: 72X10, 72X15, 95X10, 95X10, 72X15 (May seem weak, but I have to watch my right shoulder. Torn Labrum.)

Leg Extensions: 34X10, 75X15, 96X12, 137X10, 115X5

Butterfly: 33X15, 42X10, 48X10, 60X10, 42X20

Overhanded Reverse B.B. Curls: 35X10, 35X15, 45X10, 45X15, 55X10

Ill be lifting today and will try and post up later tonight from work. I also want to mention that I havent had any muscle soreness at all , so for me thats another sign that AD3 is working to help heal quicker.