Refocusing my Blog on Fitness and Martial Arts after 50! We are never too old to make changes that can positively impact our health. All things are possible with Faith in God!

Friday, July 25, 2014

Time to get Serious ~ UPDATE!

I posted a while back that I was going to try and lose 10 lbs.

My son Jason came to visit for two weeks just a short time after that so my diet went out the window. However, I managed not to gain more than 3 lbs while he was here. I weighed in at 168.6 tonight, well below the 175 I was at a couple of months ago. Going to try and hit 165 and level off there... Been eating very little lately, 1 good meal a day and a few snacks along with a protein shake and some fuit. Trying to drink more water and less beer. I love a good cold beer in the HOT summer!

I have a Combat Hapkido seminar to attend on August 9 and then my 35th High School Reunion on August 16th. Trying to keep the weight off for these two events. My back has healed very nicely and I am working out full force again. Looking forward to getting back into premium shape again for a change.. Like my buddy Lou here!