When we talk about disease prevention, cancer is the one that most often comes to mind. It seems like something we have no control over, but there are a few simple steps you can take to reduce your risk.

https://www.copemanhealthcare.com/wp-content/uploads/2016/03/Over-65-top-3-vaccinations-you-need-to-know.jpg328861Amra Dizdarevichttps://www.copemanhealthcare.com/wp-content/uploads/2016/11/copeman-healthcare.pngAmra Dizdarevic2016-03-16 05:36:212018-10-18 08:52:56Over 65? Top 3 vaccinations you need to get now

While your chance of having a heart attack may be higher if it runs in your family, a number of lifestyle factors at play in the development of cardiovascular disease are actually well within our control.

Cessation will not only stop the daily damage to your body, but will also have an immediate positive effect on every aspect of your health, the health of those around you, and your overall quality of life.

The barriers to successful change are deep-rooted and difficult to overcome. However, with appropriate knowledge, guidance and support, you can make healthy lifestyle changes and look forward to impressive results.