Yin Hot Yoga & Massage

This 75 min class is a combination of Yin Yoga (where positions are held for long periods of time to work deeply into the muscles) and massage therapy. The massage therapist will work on each person while in a yoga posture, which will allow you to get deeper into the muscle group you are working on. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a quieter mind. Class size is limited so register early. All are welcome. It is appropriate for everyone from beginners to advanced practitioners. Students with chronic conditions will be assisted in modifying their practice.