Stress Warning Signs

How do you know you’re experiencing stress? Sometimes, when stress is chronic, we get so use to experiencing stress that we don’t even notice when our body and mind don’t feel so well. We start to think that feeling stressed out is normal.

Being aware of your stress warning signs can help. Try this exercise to see if you can identify your symptoms and triggers.

My Body, My Mind Activity

First, download and print the My Body/My Mind diagram. If you don’t have a printer, take a look at the diagram and just draw a version on a blank sheet of paper. A simple outline is fine. Blank diagram >>

Now, think about how you experience stress. What does it feel like? What are your symptoms? People experience stress in lots of different ways. Stress can show up in your: