The best time to have raisins is when you really feel low and need an instant source of energy. ... Plus, the copper content of raisins will helps in production of red blood cells. Raisins are rich in antioxidants that help prevent skin damage by caused by free radicals.

Popular as a fasting food it health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are It a good source of protein, carbohydrates, fibre, magnesium, potassium phosphorus, iron and zinc High in fiber and low in calories it enables weight loss.