Pomegranate Fruit Juice Helpful for Diabetes Weight Loss

Diabetics interested in a diabetes weight loss program should always
talk to their physician prior to taking any steps toward losing excess
weight. There is a tricky balance between maintaining proper insulin
levels for a diabetic and eating fewer calories in order to lose weight.
For this reason diabetics must be on the same page as their physician
when working to lose weight.

Many diabetics are also overweight. It’s a known fact
that if diabetics lose weight, they’ll automatically lower their blood
sugar levels to a more reasonable level. The tricky part is keeping
blood sugar levels from rising too high or plummeting too low – if
either of these things happens, dangerous health complications can
arise. Insulin amounts must also be monitored so these highs and lows
don’t occur.

The balance of nutrition is key! A general guideline for diabetics
who want to lose weight is to keep caloric intake balanced and at the
following percentages:

10 to 15% protein

50 to 55% carbohydrates (whole grains)

30% fat

Some doctors will tell you to simply increase your exercise each day
and cut your calories by about 200 to 300 per day. People who have done
this have seen successful weight loss just by taking these simple steps
toward a healthier lifestyle. A mere 20 minutes extra of walking or
cardio exercise per day could make all the difference for you!

The medical professionals with whom you are consulting will let you know if these percentages are optimal for you.

How Does Pomegranate Juice Help Diabetics?

A research study conducted by Professor Michael Aviram
in Israel revealed that pomegranate juice doesn’t raise the sugar levels
for diabetics like other fruit juices. This is good news because other
studies indicate that pomegranate fruit and juice could be instrumental
in helping people lose weight! The combination of the proper healthy
foods, exercise, and alterations in medication all have to work in
conjunction for diabetics to successfully and safely lose weight.

Another research study conducted at the University of
Houston by Brian McFarlin revealed that the oil found in the seeds of
pomegranate fruit actually reduced body weight and had a positive affect
on insulin sensitivity when given to mice. The oil contains what is
called conjugate linolenic acid, which seems to be the active component
that inhibits weight gain and helps to manage blood sugar levels. This
is good news for diabetics who want to lose weight while properly
maintaining their blood sugar levels.

Benefits of Diabetes Weight Loss Success

Easier time breathing

Healthier cholesterol levels

Increased energy

Lower blood sugar levels

Increased mobility

Reduction in blood pressure

Reduced stress on the pressure points of the body – ankles, hips, back

The Safest Diabetes Weight Loss Program

The safest way a diabetic can lose weight is by working
closely with a physician during the entire process. A special meal
plan is vital for success, so ask for a consult with a nutritionist who
specializes in diabetic weight loss plans. Working with both your
physician and nutritionist, eating the right foods, monitoring your
insulin medication, and exercising moderately will result in the weight
loss you’ve always wanted.