Starting a one-week mini-taper to Saturday's Gusher Marathon. This will be the longest run of the week, all twos and ones from now through Friday. Will be pacing the 5-hr marathon/2:30 half ...read more

Starting a one-week mini-taper to Saturday's Gusher Marathon. This will be the longest run of the week, all twos and ones from now through Friday. Will be pacing the 5-hr marathon/2:30 half groups, trying to slow it down all this week and get a better feel for the 11:25/mile range. Have a nice Monday and a great new week! :)
Runstreak day 64. https://connect.garmin.com/activity/709665999#

Starting a one-week mini-taper to Saturday&#x27;s Gusher Marathon. This will be the longest run of the week, all twos and ones from now through Friday. Will be pacing the 5-hr marathon/2:30 h...read more

Starting a one-week mini-taper to Saturday&#x27;s Gusher Marathon. This will be the longest run of the week, all twos and ones from now through Friday. Will be pacing the 5-hr marathon/2:30 half groups, trying to slow it down all this week and get a better feel for the 11:25/mile range. Have a nice Monday and a great new week! :)
Runstreak day 64. https://connect.garmin.com/activity/709665999#

http://activitystrea.ms/schema/1.0/personVern M.http://www.dailymile.com/people/Verntag:www.dailymile.com,2010:/entries/320647032015-03-02T08:43:37-07:002015-03-02T08:43:37-07:00Vern posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/32064703Vern did a yoga workout for 15 mins2015-03-02T08:43:37-07:00http://activitystrea.ms/schema/1.0/workoutgreatMorning Ritual00:15:00

Always enjoy starting a day with "Morning Ritual," a favorite short sequence from Ashleigh Sergeant, a sweet and gentle alignment-focused practice. :)
...read more

http://activitystrea.ms/schema/1.0/personVern M.http://www.dailymile.com/people/Verntag:www.dailymile.com,2010:/entries/320526112015-02-28T22:22:02-07:002015-02-28T22:22:02-07:00Vern posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/32052611Vern did a yoga workout for 40 mins2015-02-28T22:22:02-07:00http://activitystrea.ms/schema/1.0/workoutgreatHatha00:40

One week after Surfside Marathon, legs starting to feel some good energy again. Didn't watch Garmin, let the legs set the pace and do what they wanted, neither pushing hard nor holding back, ...read more

One week after Surfside Marathon, legs starting to feel some good energy again. Didn't watch Garmin, let the legs set the pace and do what they wanted, neither pushing hard nor holding back, turned out to be a natural progressive. This will serve as this week's "long" run, will do a mini-taper next week for Saturday's Gusher Marathon. Have a great Saturday and an awesome weekend! :)
Runstreak day 62. https://connect.garmin.com/activity/707798507#

One week after Surfside Marathon, legs starting to feel some good energy again. Didn&#x27;t watch Garmin, let the legs set the pace and do what they wanted, neither pushing hard nor holding ba...read more

One week after Surfside Marathon, legs starting to feel some good energy again. Didn&#x27;t watch Garmin, let the legs set the pace and do what they wanted, neither pushing hard nor holding back, turned out to be a natural progressive. This will serve as this week&#x27;s &quot;long&quot; run, will do a mini-taper next week for Saturday&#x27;s Gusher Marathon. Have a great Saturday and an awesome weekend! :)
Runstreak day 62. https://connect.garmin.com/activity/707798507#

http://activitystrea.ms/schema/1.0/personVern M.http://www.dailymile.com/people/Verntag:www.dailymile.com,2010:/entries/320430052015-02-27T20:53:39-07:002015-02-28T10:55:58-07:00Vern posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/32043005Vern did a yoga workout for 1 hour2015-02-27T20:53:39-07:00http://activitystrea.ms/schema/1.0/workoutgreatQigong01:00

http://activitystrea.ms/schema/1.0/personVern M.http://www.dailymile.com/people/Verntag:www.dailymile.com,2010:/entries/320306012015-02-26T10:04:11-07:002015-02-26T10:04:11-07:00Vern posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/32030601Vern did a yoga workout for 30 mins2015-02-26T10:04:11-07:00http://activitystrea.ms/schema/1.0/workoutgreatSunrise Vinyasa/Hatha00:30

Started the morning with a Vinyasa/Hatha mix, began with sun salutations to warm up a little, continued on the mat with floor poses, seated forward bend variations, Cat/Cow, Revolved Child's p...read more

Started the morning with a Vinyasa/Hatha mix, began with sun salutations to warm up a little, continued on the mat with floor poses, seated forward bend variations, Cat/Cow, Revolved Child's pose, Boat, Bridge, Happy Baby, reclining twists, Cobbler's Pose. :)

Started the morning with a Vinyasa/Hatha mix, began with sun salutations to warm up a little, continued on the mat with floor poses, seated forward bend variations, Cat/Cow, Revolved Child&#x27...read more

Started the morning with a Vinyasa/Hatha mix, began with sun salutations to warm up a little, continued on the mat with floor poses, seated forward bend variations, Cat/Cow, Revolved Child&#x27;s pose, Boat, Bridge, Happy Baby, reclining twists, Cobbler&#x27;s Pose. :)

http://activitystrea.ms/schema/1.0/personVern M.http://www.dailymile.com/people/Verntag:www.dailymile.com,2010:/entries/320270662015-02-25T21:01:05-07:002015-02-25T21:01:05-07:00Vern posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/32027066Vern did a yoga workout2015-02-25T21:01:05-07:00http://activitystrea.ms/schema/1.0/workoutgreatYoga Nidra

Short, easy neighborhood loop, 37F with cold drizzle. Keeping it in recovery mode all of this week. Soreness is virtually gone, but not feeling much energy returning to the legs yet. Will probably ...read more

Short, easy neighborhood loop, 37F with cold drizzle. Keeping it in recovery mode all of this week. Soreness is virtually gone, but not feeling much energy returning to the legs yet. Will probably try a longer run this weekend, and then take a one-week "mini-taper" next week. Have a great Wednesday! Runstreak day 59.
https://connect.garmin.com/activity/705742859#

Short, easy neighborhood loop, 37F with cold drizzle. Keeping it in recovery mode all of this week. Soreness is virtually gone, but not feeling much energy returning to the legs yet. Will probably ...read more

Short, easy neighborhood loop, 37F with cold drizzle. Keeping it in recovery mode all of this week. Soreness is virtually gone, but not feeling much energy returning to the legs yet. Will probably try a longer run this weekend, and then take a one-week &quot;mini-taper&quot; next week. Have a great Wednesday! Runstreak day 59.
https://connect.garmin.com/activity/705742859#

http://activitystrea.ms/schema/1.0/personVern M.http://www.dailymile.com/people/Verntag:www.dailymile.com,2010:/entries/320180342015-02-24T21:47:45-07:002015-02-25T11:26:52-07:00Vern posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/32018034Vern did a yoga workout2015-02-24T21:47:45-07:00http://activitystrea.ms/schema/1.0/workoutgreatYoga Nidra