As we mature, it’s natural to consider our own mortality and whether our legacy is embodied in the hearts and minds of loved ones. Most of us will be satisfied just to pass on our most cherished memories, but taking the time to preserve your living legacy can improve your life and that of your family’s for years to come.

Working on your family’s living legacy will not only provide your loved ones with a precious, tangible attachment to you after you are gone, but will also improve your level of happiness, life satisfaction and psychological well being.

Read our top six tips for preserving your living legacy:

1. Collect Family Recipes

2. Make an Audio or Video Recording

3. Make a Family Tree

4. Make a Family Time Capsule

5. Transcribe Favorite Memories

The National Day of Listening also includes a list of “great questions” — that could serve as excellent writing prompts.