While this mom loves adventuring with her kids, it’s essential to her spirit, and quite frankly, her sanity, to carve out time for herself. Over the years, she’s learned that getting outside is the best medicine. Whether it’s running, hiking, biking or simply walking with friends, time spent outdoors helps restore her mind and body.

You can imagine MP’s delight when Alicia Heyburn, co-leader of the Ladies Adventure Club, reached out to see if she might like to be a guest at an upcoming adventure! The club hosts weekly adventures just for women–ranging from island walks and hiking with goats to expert discussions on how to prepare for a backpacking trip or bicycle safety on the road.