You can lift whatever weight you want if you really 100% want to. Its all in your head and just a limiting believe if you are "too weak" for a certain weight that you want to lift.

I mean there is literally no scientific proof that strength really exists.And think about it... all succesful strength sport athletes are mental rocks, they have the mental strength to lift heavy and its absolutely nothing to do with being "physically strong". They just trained to overcome their limiting believes.

Some background on this - I'm a Junior level college student currently working towards a bachelor of science (and a fast track program for a masters of science) in economics/IR. After I graduate in 4 years (give or take 6 months depending on what route I take with the free graduate school), I'm going to be signing up with the (Marines) Officer Candidacy School and serve for several years.

I've read through a lot of the diet plans and workouts on the sticky/elsewhere over the past couple years, but nothing has really led me to an answer on what I want -...Comment too long. Click here to view the full text.

>>37457090So I am essentially starting from the ground up with little to no knowledge about strength training as a 6' 2" 170 lbs. male - any help would be wildly appreciated as my experience mainly comes from friends who excercise and being on cross country teams most of my life.

These are the main questions -> Where can I find long term diet plans that include breakfasts/lunch/dinner/snack recipes? I like cooking and have a lot of time for it so I don't mind complexity.

Do you guys really struggle with your cravings? I never understood that, I mean, sometimes I get the feeling like "man, I would like a burger and a beer right now" but it passes pretty quickly and doesn't cause any significant discomfort... Am I just weird or what?

What are your thoughts on this program? I bought it from an online coach who is pretty reputable and well known. Could this work for naturals?

1. 3" range of motion rack pulls: 100lbs over your current conservative maxdeadlift x 1 set to failureProgression: Start off with a 3" range of motion and lower the pins 2" everyworkout. Use straps and pause on the pins between reps. Once youcan only manage 1 rep on rack pulls with 100lbs over your max you candrop the weight by 50lbs and maintain weight until you can only manage todo 3 reps with that weight before dropping an additional 50lbs.NOTE: You may need to stand on something every otherworkout if you cant make small adjustments to your powerrack height.2. Deadlift stance box squat: 1 set of 15 reps to failure adding xxx* (refer to thebottom of the program for suggested weight jumps) per workout as long as youcan hit at least 5-6 reps3. 1" deficit deadlift: 1 set of 15 reps to failure adding xxx** per workout (pauseyour reps on the floor)Progression instructions:1: Once you hit 10 reps then remove the deadlift stance box squats andcontinue to add xxx** per workout until you fail to hit at least 8 reps.2: When you are down to 8 reps take away the deficit and continue to addxxx** per workout until you can only manage 6 reps.3: Once you are down to 6 reps then you will skip doing the rack pulls firstin the workout and deadlift first in the workout. Continue to add xxx** perworkout until you are down to a 3 rep max from the floor.4: Once you are down to a 3 rep max take 1 full week off after your lastworkout and max out.4. Overhand barbell yates rows: 1 set of 15-20 reps to failure, add 10lbs perworkout until you can no longer hit at least 6 reps.

There is more but I don't want to give it all out. Mostly just added posterior chain, abs, and upper back volume work.

>>37456152Magnusson-Ortmayer is a very good dl programme put together by Benni Magnusson (PL deadlift record holder) and Travis Ortmayer (one of the best stone lifters around, multiple times WSM competitor)

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