Top 5 Vitamins For Cystic Acne Prone Skin

A cystic acne is a severe form of acne. These are lumpy, inflamed, fluid filled nodules found under the skin. They are painful and prone to rupture, causing greater pain in the person having them. Many of the general over-the-counter acne medications are ineffective in treating cystic acne. Not everyone is prone to cystic acne infections.

Only teenagers who have a genetic history of cystic acne are prone to it. However, amongst them only persons who have hyperactive oil glands or whose facial hair follicles are filled with dead skin debris, or whose skin is prone to infections by propionibacteria infections, run a high risk of developing cystic acne. Administration of oral antibiotics, surgery and intralesion corticosteroid injects are some common treatments followed for curing cystic acne. However, vitamin therapy is also found to be effective in treating this condition. Intake of the correct vitamins in the correct dosage will prevent the occurrence of cystic acne in persons who are prone to this skin condition.

Vitamin Therapy for Cystic Acne Prone Skin

Vitamin E

Vitamin E is a powerful antioxidant which prevents the formation of acne by protecting the skin against the damage caused by free radicals. This vitamin also promotes the overall health of the skin. In fact, low plasma level deficiency of Vitamin E has been found to be associated with the occurrence and severity of cystic acne in persons prone to it.

In persons suffering from cystic acne, vitamin E works when the acne bacteria become immune to antibiotics. It improves the effectiveness and tolerability of benzoyl peroxide, a topical cystic acne cream. Vitamin E pills can be consumed orally, or preparations containing this vitamin can be applied topically. Foods rich in vitamin E such as almonds, sunflower seeds, spinach, and papaya can be included in the daily diet.

Vitamins B

Vitamin B3 is known to improve blood circulation in the epidermis, thereby discouraging the cystic acne bacteria from thriving under the facial skin. It also reduces cholesterol and helps in the enhancing the metabolism of the macronutrients of the body. All this helps in keeping the skin healthy.

Vitamin B2 reduces stress, which is one of the casual factors of acne. B vitamin supplements can be consumed. Foods rich in vitamin B3 such as Spelt, Peanuts and Salmon, and foods rich in vitamin B2 such as Soyabean, Almonds and Tempeh can be included in the daily diet to prevent cystic Acne.

Vitamin C

Vitamin C contains bioflavonoid antioxidants. It increases the immunity of the body and fights infection against the pathogenic cystic acne bacteria. This sour vitamin also helps in repairing damaged facial cells.

You can always have specially formulated vitamin C pills, vitamin C fortified drinks, and most importantly natural sources of vitamin C such as Red and Green Hot Chilli Peppers, Guavas, and Bell Peppers.

Vitamin A

Vitamin A improves the overall health of the skin and gives it the strength to fight infections such as cystic acne. Hence, it should be included in your daily diet.

Vitamin A should be taken in limited amounts, as it may cause vitamin A toxicity in the body. Though it can be consumed as a food supplement, it is preferable to obtain it from natural sources such as liver pate, paprika, sweet potato and carrot.

Vitamin K2

Vitamin K2 benefits the skin in a number of ways, one important way being ensuring the proper functioning of vitamin A, which is responsible for protecting the skin against acne. Vitamin K2 is abundantly found in meat and poultry. Vegans can opt for vitamin K2 supplements.