Category Archives: Salads

(Receita em português abaixo) A great healthy smoothie can be made up of foods you enjoy to eat. A “super healthy” smoothie doesn’t necessarily have to be “super foods” you can’t pronounce or things you don’t enjoy. Nor does it … Continue reading →

Beans are a basic food staple all over the world. It is a legume rich in protein, and often one of the main ingredients in a vegetarian’s diet. I love beans hot or cold: in soup, with rice, or on … Continue reading →

Asian pears are a delightful addition to the pear family. They are crisp and slightly sweet but not too juicy which makes them a wonderful component to any savory recipe. Their taste is not overpowering and compliments stronger flavors such … Continue reading →

Couscous adds a special touch and light texture (as well as nutritional value) to many dishes. Although known as a “grain,” it is made from a grain (semolina) with water by rolling to form small pellets. It is more nutritious … Continue reading →