If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Training has been pretty poor for the last 2 months. I've been making very little progress if any. I blame poor preparation for my recent slump in training so I'm going to return to tracking my workouts. I will focus on making steady progress once again.

So at the minute I'm 20, 5 foot 10, 85kg with an estimated 15% bodyfat

I am aiming to bulk to 95kg and increase strength.

I will begin running a 4 day split program and will consider switching things up down the line.