EMPHASIS: COMMUNITY STARTUP; INTRODUCTION TO CHECK-INS; NURTURING THE RIGHT BRAIN THROUGH DRAWING

Materials

4. A simple 2-minute Mindful Check-In video by Dr Elisha Goldstein. There are many resources: classes, books and apps, etc. out there to support your learning about Mindfulness. The Mindkind Institute is one such good resource.

* 5. For those interested in a more in-depth look at Ayse Birsel's book, you can purchase her journaling book Design A Life You Love.

WEBINAR RECORDINGS

Session 1 - Jan 9, 2017 - PASSWORD PROTECTED (SAME PASSWORD AS YOU USED TO GET INTO THESE PAGES)