I hope I am able to go about business as usual without too much discomfort.
This week will be having allergy testing appointments for about 8 hours of office time with skin patches (100 to 200). Hopefully I will find out some things to ... Read more

The walk-in clinic I went to yesterday after a bad fall going into eye specialist's office has a very funny phone number : 952-456-OUCH.
I had eye injection, went home and napped about 5 hours. (Eye doctor hit a blood vessel and I have a... Read more

Last week I felt exhausted and didn't go but the week before there was a flu outbreak in the unit where I play piano so didn't take chance of getting infection.
Today some of the people looked a bit dragged out (especially Tony, he is usual... Read more

Finally, I tracked some exercise, 30 minutes of shoveling. I took it easy on my back and tried not to lift but mostly push the snow. I don't think I strained my back too much, but am taking it easy before I cook dinner. I am making spaghetti ... Read more

When I thought I was falling out of bed, I was but didn't know it.
My adjustable bed mattress slides toward the side I am on if I am not in the middle of the bed while moving up and down.
So after investigating the dizzy effect thoro... Read more

Lordy, Lordy. What next, dear God?
Two new diagnoses in 2 weeks. I hope the vertigo improves as I had it in bed when turning over and thought the bed was tipping and I was falling out of bed. This is the worst vertigo I have ever had.... Read more

I had a bad fall and had trouble getting up. I tripped over a rolled up rug while carrying a metal basket of laundry. Scraped elbow, bumped chest and twisted left knee(knee replacement). Later in the day I fell on that basket again (on other s... Read more

Too much sleeping and resting in new bed lately.
Have irritated my spine from sitting in bed with computer and have all kinds of nerve pain, numbness in lower extremities, spine and all the way to neck Even have some symptoms in hands.
... Read more

237...down 13 lb since July. I am eating more protein and fewer carbs (when I don't succumb to occasional cookie).
Having my annual physical this Friday. My doctor should be happy on the weight loss.
Having a bit of a problem with ... Read more

I am at 238 which is great news for me. I did not weigh myself all week and am pleased with my result.
I had a 500-calorie breakfast (high protein, low fat) and checked my blood sugar shortly afterward and was shocked to see a reading of... Read more

Today I weighed in at 239.4. I was greatly relieved to see it hadn't gone to 240. I think I will not weight myself until next Saturday.
Adding swimming and walking to my program is definitely going to help. I can return to swim today. I... Read more

237.9....Hope the downward trend continues. Plan to swim today.
My weight chart has been a zigzag line for years. Would like to get a slow gradual downward trend and get to a nonobese level.
I have joined the Spark Coach program an... Read more