Tag Archives: live

I think sometimes we see ourselves doing something remarkable, but we let fear and the opinions of others keep us from going on our big adventure.

In reality, we don’t all have the luxury of leaving our day jobs like Mitty to become an adventurous adrenaline junkie, but I like the message of doing rather than just dreaming. And this could relate to our fitness, health, career or even relationship goals!

As a Pescetarian, I’m always trying to find new ways to add protein to my diet. I recently came across this article on Stronglifts.com called Build Muscle on a Budget, which inspired me to make a simple Albacore Tuna and Egg Salad. I mixed the canned tuna chunks with one chopped hard boiled egg, chopped celery and pickles, and mustard. Topped this mixture on some lettuce and Voilà!

What I learned:
Canned tuna has 40g of protein per can and whole eggs have about 7g of protein per egg!