The holidays are a time to enjoy with friends and family………and food. On average, Americans gain approximately one to two pounds during the holiday season. While this weight gain isn’t dramatic, research shows that it tends to stick and accumulate over the years. Below are tips to help you create a healthy balance of food, […]

Being on a budget or having a busy schedule doesn’t mean you need to sacrifice healthy eating. The freezer section is a great place to find fruits and vegetables year-round that can shorten meal-prep time and will not break the bank. In fact, frozen fruits and vegetables are picked during their peak ripeness, making them […]

If you missed our last farmers market, then you missed Chef Antonio blending up this delicious smoothie. No worries though – we’ve got the recipe right here. Our strawberry, mango and honey smoothie is a refreshing smoothie that can be enjoyed for breakfast or a snack. Add all of the ingredients to your blender and […]

In the mood for something fun but also healthy? This vegetarian nacho recipe is a great combination of the two, plus it’s a great option for those who are meatless or those who simply don’t feel like using their oven. Enjoy this recipe as a fantastic appetizer or as a light lunch/dinner. View a printable […]

This is a great time to think about not only what food we’re putting in our bodies, but also how much food we’re putting in the trash! In the United States, we waste an astounding 30 to 40 percent of our food supply each year. While much of the food waste in America occurs in […]

We know that antioxidants in plants can help improve our immune system. When making soups, include a variety of colored veggies, dark greens, such as kale or spinach, and a mix of herbs. For parents of picky kids, puree vegetables for a smoother texture that won’t look like any one specific vegetable. You can use […]

A frittata is an egg-based Italian dish, similar to an omelette or a crust-less quiche. Below, we’ve scrambled together a few quick & easy frittata recipes for you to try. They’re easy to make and are a great addition to any healthy diet. Give them a try! View a printable version of these recipes. Linguine […]