Health Benefits Of Lauki Juice

The bottle gourd(ghiya) is low in fat and cholesterol yet high in dietary fiber. It contains 96% water and 100gm of it contains around 12 Kcal. It is rich in iron and also has vitamins C and B complex. It has sodium of 1.8mg per 100gm and 87 mg of potassium making it suitable vegetable for hypertensive patients.

During summers, due to extensive heat rays of the sun, the watery portion ( Kapha) of the body becomes dry and vata becomes more prominent in the body . Ghiya juice has a naturally cooling effect which keeps you refreshed in summer.