20 fat-burning foods that help you lose weight

20 fat-burning foods that help you lose weight

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Avacodo - includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat

1. Eggs

A typical egg has around 13 grams of protein – according to Men’s Health you should try and aim for .73 grams of protein per pound of body weight – so a man who weighs 180 pounds would need to consume 130 grams. Two eggs and you’re a fifth of the way there.

2. Protein shake

If you are actively trying to build muscle, a protein shake should be a staple in your diet. Drinking these before a workout will mean optimal muscle growth and nutrient usage. Studies show the nutrition combination slows down muscle breakdown, refills muscle energy and increases blood flow to your muscles.

Nuts are the perfect snack to have before or after a workout as an ounce of cashews or almonds contain around 150 high-quality calories and are the perfect mix of protein, healthy fats and fibre.

4. Salmon

The omega-3 fats from salmon not only improve heart health but they can also help to slow down muscle breakdown while also increasing the anabolic capacity of amino acids.

5. Greek yoghurt

On average, Greek yoghurt has 10g of protein per 100g so if you’re craving something sweet after dinner, have a couple of spoonfuls of this with some berries on top. It also contains gut-bacteria-boosting probiotics so it’s a win-win.

6. Lean beef

Beef is one of the best foods you can eat for muscle development because it contains a combination of proteins like B-vitamins, creatine and essential amino acids.

7. Quinoa

A perfect alternative to rice – or great to mix with protein-packed brown rice – quinoa has around 8g of protein per cup. The seeds are a perfect substitute for starchy grains and they contain muscle-building compounds like iron, magnesium, and vitamin B-6.