This program is designed for those brand new to yoga who want to take a journey through the basics of yoga and into a place where you can comfortably practice a bit more intensive full-length adv. beginner classes.

This program includes 14 masterfully curated classes that have been carefully selected so you can learn the practice of yoga and then progress toward a more solid flowing practice. You will be encouraged to move at your own pace and advance from one class to the next as you see fit and when you're ready.

*The program comes with an instructional PDF guide that will help guide you through your journey. See below to preview the guide.

WHO IS THIS FOR?

Anyone who wants to learn how to practice yoga

Anyone brand new to yoga

Those with minimal yoga experience who want to deepen their understanding and build good habits and healthy alignment as they learn more

WHAT YOU WILL LEARN AND EXPERIENCE:

Safely learn the basics of yoga in the comfort of your own home (or anywhere)

Develop a deep understanding of proper alignment and how to move through your poses and practice safely

Learn how to link movement with breath

Move at your own pace and advance to the next suggested class only when you're ready