We reached 10k !! The support over the last few months is insane! So many of you’s taking time to comment kind things on my Instagram or reach out to me 🥰 Iv met so many new girlies and made new friends. This is my favorite part of this whole journey☺️ ILY 💖
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Wearing one of @peachessports cute sets 🖤

Vegetables contain anti-nutrients? Having been conditioned most of my life that vegetables were important for health, I forced myself to include them, spending extra time to find the freshest of the fresh in farmers markets and the grocery stores. Until one day, a year and half into following a ketogenic diet after a spinal cord injury, I discovered research of Dr Georgia Ede and that what I was eating may be the root cause of nerve pain and inflammation. Did you know????
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1. Nightshades (potatoes, tomatoes, eggplant, peppers, gogi berries etc) contain glycoalkaloids, which is a natural pesticide within the plant, protecting it from bacteria, fungi and viruses. Glycoalkaloids also block cholinesterase in humans. Cholinesterase breaks down acetylcholine, a neurotransmitter that assists in signaling between nerves and muscles. Nightshades are therefore neurotoxic.
2. Cruciferous vegetables (cabbage, cauliflower, broccoli, brussel sprouts etc) contain sulforaphane, another plant pesticide that kills insects, bacteria and worms, has been shown to damage human mitochondria, producing reactive oxygen species (ROS) that lead to damage to DNA and inflammation.
3. Phytic Acid is found in legumes and grains and has been shown to inhibit nutrient absorption. .
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When we consider what would be the "paleo" fruits and vegetables, we must consider also the fruits and vegetables of today are not the fruits and vegetables of our ancient ancestors. The modern day breeding and genetic modification of plant species to become larger and sweeter, which a higher sugar & starch content simply contain much lower nutrient profiles than the wild species of berries and plants the ancient caveman ate.

What is seen by the eyes and heard by the ears is nothing in comparison to what is felt by the heart.. This game is just that. It may look hard, it may look like it's not enjoyable, some might say it looks crazy..Time and again you might hear athletes moaning, whining and complaining about how difficult it is to diet, stick to a regime, and inculcate the process within themselves.
But none of those stand close to what it feels like to be on the stage..Standing proud and tall knowing how difficult journey it has been, how you have crawled yourself to the gym inspite of that fever and bodyaches. Remembering how you were willing to bare it all, give everything you had, isolate yourself from the entire world, the crowd and parties and embibe that spirit of sportsmanship and that discipline as your lifestyle.. I just love that phase of preparation and love the feel of stage even more.There is nothing that could make me more happier.I am a fighter, a champion who always has a motivation in mind who is constantly thinking, "Bring on the game, I ain't coming to play, I'm coming to fucking take everything.. #transforminglives#fitnessmodelabhishek#sexyhunk#bodybuilding#lifestylecoach

I can't say it enough... Quit taking orders!
No more ceilings enforced by corporate gyms; we empower you to grow at THE GYM.
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What exactly is the FREE MARKET?
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It is an idealized system in which the prices for goods and services are determined by the open market and consumers, in which the laws and forces of supply and demand are free from any intervention by a government, price-setting monopoly, or other authority.
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Set your own rates.
Build your own brand.
Create your own schedule.
Be your own BOSS.