Some people believe that the “mother” is responsible for most of the health benefits, although there are currently no studies to support this.

Apple cider vinegar only contains about 33 calories per tablespoon, which is very low.

There are not many vitamins or minerals in it, but it does contain a tiny amount of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants.

2. Acetic Acid is a Potent Antimicrobial and Can Kill Some Types of Bacteria

Vinegar can help kill pathogens, including bacteria It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.However, many of these applications have currently notbeen confirmed by research.

Hippocrates, the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.

Vinegar has been used as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in the food and spoiling it

There have also been anecdotal reports of diluted apple cider vinegar helping with acne when applied on the skin, but yet no research has proven this yet.

3. There Are Some Studies Showing That Apple Cider Vinegar Can Help With Weight Loss

Several human studies suggest that vinegar can increase satiety, help you eat fewer and even lead to actual pounds lost on the scale.

Vinegar along with high-carb meals can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day .By reducing calorie intake, this should translate to reduced weight over time.