Kick Your Bad Habits to the Curb!

The New Year is upon us already…I can’t believe how fast 2017 went! This is the time of the year when everyone makes resolutions for the new year and many of those are regarding one’s health…AKA going on a DIET. I’m going to encourage you to ditch the diet resolution this year and come on a Healthy Habits Journey with me.

Stop depriving yourself….

Stop dreading going to an overcrowded gym…

Stop going from one diet to the next…

Stop counting calories…

Come join the 52 Healthy Habits tribe, which is a group of real-life people who are all on different journey’s to live as healthy as they can. Healthy looks different for everyone, which is why the Healthy Habits way of life isn’t a one-size-fits-all kind of group.

When you sign up for 52 Healthy Habits you will start getting 1 email each week (from me) that will give you a healthy habit to start working on that week. These habits are super simple habits that you can do every day. Some habits may be harder than others so you may need to spend more than 1 week developing that habit, which is perfectly fine. You will also get access to our VIP Accountability group on Facebook so you can share your success and struggles with whatever healthy habit you are currently working on. It’s a judgement-free zone, so I hope you will join us!

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Published by Carrie A Groff

I'm a personal trainer who loves yoga, coffee and wine! I love motivating and inspiring others to live as healthy as possible by sharing simple daily habits that they can easily incorporate into their lives.
View all posts by Carrie A Groff

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Carrie A Groff (Healthy, Fit & Barefoot) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only recommend and endorse products I use myself and completely believe in. Disclosure: The information on this blog is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Affiliate Disclaimer

Blog posts occasionally include affiliate links. They help support my blog costs. I may receive a small percentage ONLY when you purchase a product. There is no additional cost to you, only the benefit of supporting me and this blog, which I truly appreciate!

Affiliate Disclaimer

Blog posts occasionally include affiliate links. They help support my blog costs. I may receive a small percentage ONLY when you purchase a product. There is no additional cost to you, only the benefit of supporting me and this blog, which I truly appreciate!