1.0 Workout of the Day A. Five sets of: Unsupported Seated Strict Press x 3-4 reps (sit on a bench or box without back support and press the barbell from shoulder to overhead; progress by 5% from last week’s weight) Rest 60 seconds Alternating Pistols x 12-16 reps (practice your progressions if these aren’t proficient, and if they are, add weight by holding a kettlebell) Rest 60 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 5 Strict Handstand Push-Ups or L-Seated DB P...