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Wellness Tip

Scheduling Exercise into Your Day

Getting enough exercise isn't always easy. It can be difficult to budget enough time into busy schedules. Some people make time by rising earlier in the morning, but that doesn't work for everyone. Others fit in a walk during a scheduled break in the day, for example, during a portion of the lunch hour. Stopping at a club, park or mall on the way home is another option that works for some people. Keep searching until you find one or more that work for you.

Specialty: Angel Empowerment PractitionerMaria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone

Date: Mar 2, 2019Location: Vernon & North OkanaganThis event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.

For centuries, hemp has been used for food, shelter, ropes, clothing and medicine. It is now re-emerging as one of nature's most useful, healthy, economically feasible and environmentally friendly herb.

Category: SaladsDescription: Rich, sweet, high protein and delicious!Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 years. The Incas, who held the crop to be sacred,referred to quinoa as chisaya mama or mother of all grains, and it was the Inca emperor who would traditionally sow the first seeds of the season using 'golden implements'. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.The health benefits of eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss.