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8/4/17

Healthy Green smoothies and green juices: what is the best?

To make green juices
using a centrifuge or a juicer, it is the best solution, I'll explain below
why. For healthy green smoothies
using a blender. The main difference between juice and smoothies is that the
juice extractor separates the fibers juice, while the blender maintains all
fibers.

Healthy green smoothie for breakfast

The advantages and
disadvantages of Healthy Green smoothies and juices

Green juice

Benefits:

Better digestion and
better absorption of nutrients: the lack of fiber you need very little energy
to digest your juice and then the body better absorbs nutrients.

Juices give you an
energy boost.

There is a higher concentration
of nutrients in a juice.

A juice extractor
operating at low speed (about 80 revolutions / min) this will have the effect
of preserving a maximum of enzymes.

You can replace a meal
with a green smoothie without hunger until the next meal.

Preference will be
given for a cure detox smoothies through fiber that help remove wastes /
toxins.

Disadvantages:

For the same volume,
there are fewer nutrients in a smoothie in a glass of juice.

As the speed of a
blender juicer (around 25000 rev / min for my Vitamix blender) is much higher than
that of a juice extractor, heat can destroy some nutrients which are why I
recommend to first mix the fruit green vegetables and then 30 seconds maximum.

Due to the high speed of a blender, you get a healthy green smoothies at room temperature
see warm, even with vegetables and fruits that were cool. It is therefore
necessary to add ice cubes if you want a fresh smoothie.