5 Holistic Health Benefits of Natural Light in the Home

Whether or not an interior room or environment is able to provide enough natural light during the day is an aspect of interior design that often goes overlooked. Natural lighting offers a range of benefits that include improved sleep habits as well as enhanced comfort. Natural sunlight is a natural way to reduce jaundice in babies, and naturally combat bacteria in the home.

Vitamin D

Vitamin D is an essential nutrient, one that the body is ably to manufacture naturally when exposed to natural sunlight. Individuals who fail to get enough sun during the day are more likely to experience medical issues that are detrimental to skin and bone health.

Relief from Seasonal
Depression

Seasonal affective
disorder (SAD) is a mood disorder associated with a lack of exposure to natural
sunlight. Larger windows as well as curtains, blinds or drapes that allow for a
more brightly lit interior environment can be helpful for managing or
preventing symptoms associated with SAD.

Circadian Rhythms

Circadian Rhythms are
the technical term used to describe the body’s internal clock. Exposure to a
bright light source upon waking helps send a message to both the body and the
brain that it is time to wake up. While an artificial light source may be
helpful for maintaining and managing circadian rhythms, there are still no
substitute for the real thing.

Improved Sleep
Habits

Exposure to natural light during the day often means improved sleep at night. Bedrooms that are too dark could be interfering with your sleep habits in ways you might not even realize. For home if you own a house in Ohio then look for Cincinnati window installations to add new windows . You can have your windows expanded or have more installed so your bedroom can have plenty of natural light instead of relying on lamps throughout the day. This can help lower utilities. Having the HVAC running less means less debris gets pushed in the air and can benefit your air quality.

Comfort and
Relaxation

Poorly lit environments
are rarely comfortable and a lack of natural lighting could make it far more
difficult to create and maintain a cozy and relaxing atmosphere. Rooms that get
plenty of sunlight can make it much easier to care for houseplants or to engage
in a variety of activities. Bigger windows can allow you to ditch the lamps and
light fixtures that may be causing problems with glare and eyestrain.

From improved sleep and
health to enhanced comfort, making sure a room is getting enough sunlight is
not a matter that should be left to chance. A new window installation or
upgrade could end up being the ideal option for your next home-improvement
project. Getting enough sunlight could leave you feeling better in more ways
than one.