Tuesday, February 8, 2011

Chunky Monkey Muffins (Gluten-Free)

I am happy to FINALLY pull these yummy guys out of my files. These easy, delicious muffins are great to travel with! I’ve made these the last few times we’ve traveled and love how nutritious these guys are. Full of fiber and protein, yet lightly sweet to satisfy the sweet tooth… these muffins are fantastic alternatives to the awful, expensive airport food.

Dairy-free, sugar-free, gluten-free and wheat-free… these guys are so good that you wouldn’t even know that they are so healthy too! Each bite just simply melts in our mouths. The last time I made these guys… I chopped up some dark chocolate chips to throw in and it was the perfect touch. You can skip the chopping if you want small gobs of chocolate, but we like the tiny bits and how it spreads evenly throughout the muffins… giving us more chocolate with each mouthful :o)

I usually use coconut oil when I bake, but I have a bucket of palm shortening left from my review and wanted to try it out in baking. I noticed that these muffins were very moist and soft when I used the palm shortening… plus if you are not a big fan of the coconut flavor, palm shortening is a good alternative because it has no flavor.

I usually like to use very ripe bananas and only need 1/3 cup of the coconut sugar paste to lightly sweeten the muffins, but if the bananas are not very ripe… then I increase the sweetener little by little till I get the perfect amount of sweetness. You can use raw honey or other for your sweetener, but I love the coconut sugar for its caramel-like flavor, low GI count and rich source of vitamins and minerals… learn more about this fantastic sweetener!

In a small bowl, mix together coconut flour, sea salt & baking soda. In a large bowl, mix together eggs, coconut sugar, palm shortening, vanilla. Mix the dry ingredients with the wet till thoroughly mixed. Fold in mashed bananas, pecans, coconut flakes and chocolate. Scoop batter into muffin tins to 3/4 full, top with more pecans (optional) and bake for 20-30 minutes. When done, let it cool and serve with a big glass of milk!

Please share with me some of your favorite traveling foods!! Hope you will enjoy these guys as much as we do. Let me know what you think and have a wonderful week! Hugs!

I want to try these for Kassy, but reading the recipe I kept thinking, this girl lives in Honduras where you can climb a tree and get coconuts. The ingredients will be sooo expensive in Michigan! And not very fresh either. And now that I think about it...I miss the Honuduran pineapples tremendously.

This is great and timely info for me - thank you! I am just starting my third trimester and found out I am two points away from gestational diabetes. I'm in shock over it because we follow a pretty healthy, whole foods diet (for the most part) and I'm not overweight. Anyway, just getting educated about this whole glycemic index thing and trying to see what I can do about my situation. I think I'll add these muffins to my snack options!

Thank you for dropping by and leaving me your noisy comments! I really appreciate your questions, encouragement, ideas and simple comments. I am sorry if I don't respond to all your comments, but know that I do read them! Please feel free to introduce yourself, subscribe or follow me as I share my life on the noisy blog!

Subscribe To

When you make your purchases through this AMAZON.COM link or the ads below, you are helping support the health of my family! I will earn a small commission through all the sales (no extra charge for you!). We are missionaries serving in Honduras through RO4Y. Thank you for supporting us... we are grateful!

The Noisy Gang

I Make Noise At:

Please Read:

I am not a doctor... just a mama who believes in feeding her family real, wholesome foods. The information you find here at just-making-noise is meant to help you make healthier living and eating choices. However, this site is only for informational and educational purposes. My postings where I have talked about health benefits of what we do nutritionally are not intended for you to diagnose, treat, cure or prevent any disease. Please do your own research as I have done and discuss with your own qualified health care provider before adding in supplements or making any changes in your diet. Thank you!

All recipes and photography on this blog are the original creations and property of just-making-noise unless otherwise stated. You are welcome to copy, distribute and transmit the work as long as you ascribe the work to just-making-noise. I am more than happy to share but please give credit where it's due and link back to me. Muchas gracias!

ShareThis

Disclosure

Some posts on this blog contain affiliate links. I receive a small commission whenever a product is purchased through these links (no extra charge for you!). Thank you for supporting my family this way!

Occasionally I receive products in exchange for a review or giveaway post. However, all opinions expressed on Just Making Noise are solely my own, and I only suggest products or services that I believe will be helpful to my readers.