The Healthiest and Unhealthiest Menu Items at Noodles and Company

The Healthiest and Unhealthiest Menu Items at Noodles and Company

Noodles and Company is a fast-casual chain that, as the name implies, serves mostly pasta. You’ll find comfort foods like macaroni and cheese and pad thai, as well as noodle-filled soups and salads on their varied menu. You might think that such a chain couldn’t possibly offer options that pass for healthy — but among the oodles of noodles on the menu, there are dishes with surprisingly healthy ingredients.

Plus, just because they serve pasta doesn’t mean their food is not a healthy choice. It is possible to make a healthy pasta dish. Many meals based around pasta are loaded with cream- or butter-based sauces and cheese. Noodles and Company serves a balance of these items and ones with lighter sauce and heavier portions of vegetables. Sometimes you might really want a buttery bowl of carbs. Other times, you might want something with more fiber and nutrients. Here’s a breakdown of the healthiest and unhealthiest menu items at Noodles and Company.