Upcoming Trainings and Courses

Upcoming Training and Courses

Advance your skills to teach safe and therapeutic yoga in the world's epidemic of bone loss and support healthy aging. This certification training is for yoga teachers and yoga therapists who want to learn how to assess, evaluate and design a program for individuals with osteopenia and osteoporosis. In order to protect and strengthen the postural structure, we will get to the root of bone loss and surrender it to Swami Vishnudevananda’s Five Points of Yoga therapeutic values. You will also learn how to adapt yoga postures for your students with osteoporosis and how to maximize weight bearing effects of yoga asana to straighten sensitive areas to effectively increase bone density.

Take interest in your bones and joints to support your spine. Your body structure is the foundation for good posture and well-being. In this program, you will discover how to restore, maintain and strengthen your spine, hip and wrist joints. You will receive a complete starter on how to take care of your bones and joints including hidden nutritional secrets for joint nourishment and bone loss prevention. In our practice, you will secure optimal mobility and balance. Also, experience how body and mind connect, how bones and joints communicate and how to perform gentle, but effective weight bearing yoga asana to protect joints and to encourage bone growth for your healthy and happy life journey.