What are the links between alcohol and anxiety?

It is not unusual for people to use alcohol to alleviate anxiety. However, over time or in excess amounts, drinking alcohol can lead to increased levels of anxiety and stress.

For anyone prone to anxiety, it can be easy for one drink to turn into more and lead to a growing dependence on alcohol.

According to a review study that looked at anxiety and alcohol use disorders, this relationship can become a dangerous, self-perpetuating cycle.

In this article, we look at the links between alcohol and anxiety, the risks, and how to manage anxiety and alcohol in daily life.

Can alcohol cause anxiety?

Drinking heavily may have a negative impact on mental health.

Research suggests that there is a link between alcohol consumption and anxiety. Anxiety disorders and alcohol use disorder (AUD) often occur together.

This relationship is because regular, heavy drinking can interfere with neurotransmitters in the brain that are responsible for positive mental health.

According to a 2017 review that looked at 63 studies, reducing alcohol intake resulted in improvements in both depression and anxiety.

The review authors reported that reducing alcohol intake could improve people’s self-confidence, physical and mental quality of life, and social functioning.

In many cases, it is unclear whether alcohol causes anxiety or if anxiety makes a person more likely to drink alcohol.

According to some animal research, those who drink alcohol in their youth may be more prone to anxiety in adulthood, which might suggest a causal relationship.

Can alcohol make anxiety worse?

A 2017 study found that, when researchers measured anxiety clinically, levels of anxiety were higher in those with AUD than those without when they faced stress.

Anxiety and a sense of unease are common among those with an AUD. Those with AUD may suffer from alcohol withdrawal, which includes physical symptoms of anxiety, such as rapid heartbeat, nausea, and shaking.

Can alcohol help with anxiety?

Initially, drinking alcohol may help someone to relax. It can make social situations easier, and problems seem less daunting.

Outlook

People can usually manage all types of anxiety successfully by using a combination of lifestyle changes, medications, and therapy rather than alcohol.

The outlook for those who have AUD is more complicated. AUD is a chronic condition that includes a variety of effects on the mind and body.

According to AA, 27% of approximately 6,000 members were sober for less than 1 year, and 22% were sober for 20 plus years. Also, success rates can be hard to document due to relapses and treatment be challenging.

If a person is worried about alcohol use or anxiety, they can speak to a doctor to find out the best ways to solve these issues.