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Cinnamon Pumpkin Froyo

Cinnamon Pumpkin Froyo

Happy Friday! I hope you have had a great week! The protein ice cream recipe I have been promising for the last 10 days is finally here!! So simple you won’t even believe it! I am sharing with you the cinnamon pumpkin one I made the other day, the peanut butter recipe I posted on instagram and the vanilla raspberry one I make at night! I am going to give you the basic instructions as well so that you can let your imagination (and taste buds) run wild!! I hope you enjoy it! Have a great weekend! 🙂

Fit Ingredients (Basic Recipe)

1 cup milk

1/2 c fruit

1 scoop protein powder

sweetener to taste

5-6 cups ice

Directions

1. Place your milk, fruit and protein powder into the bottom of the blender**.

2. Add in your ice.

3. Blend on the highest speed for 2-3 minutes (it should begin to fluff up).

4. You may need to scrape down the sides and give it a quick mix in the middle to make sure it is all incorporated.

5. Pour the mixture into a container.

Now, you have 2 options:

A) You can eat it right away. It will be thick, but will melt quicker.

B) You can put it in the freezer for 30-40 minutes and give it a mix every 10 minutes or so to make it more ice cream like.

**This recipe requires the use of a high speed blender such as the ninja or a vitamix.**

That’s it! Soooo simple! This recipe makes about 7-8 cups of frozen yogurt! If you’re like me, you will eat it all in one sitting! haha Or you could be nice and share so with a loved one! 😉

Cinnamon Pumpkin Recipe

1/2 c (122g) pumpkin

1 c unsweetened coconut milk

1 scoop Cinnamon Swirl protein powder (I used Cellucor)

stevia to taste

extra cinnamon 😉

6 cups ice

Vanilla Raspberry Recipe

1/2 c fresh raspberries

1 c unsweetened almond milk

1 scoop vanilla casein protein powder (I used ON)

vanilla creme stevia, to taste

6 c ice

Peanut Butter Recipe

1/2 (70g) banana

1 c unsweetened coconut milk

1 scoop Peanut Butter Marshmallow protein powder (I used cellucor)

stevia, to taste

1 tbs crunchy peanut butter

6 c ice

If I have one during the day I will make it with whey protein and if I make it at night I will use the casein

Sarah

Chine

Think I like coconut milk ice cream from the store more though :)
Maybe would try it if I had a ninja...but they are super expensive, so I got a magic bullet instead -- guess that wouldn't work..too bad!
The protein powder is a 30 gram scoop? (like 4-5 tbsps. of protein?).

jessica @getfitwifey

Sarah

OK, will you send me a Vitamix! I promise I will make my own nut butters too! ;)
GREAT RECIPES!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Fall is a coming!
I use vanilla protein powder most since it is easy to add into recipes & then flavor it from there.... I like a lot of brands... DW, MetRX, Dynmatize & more!
I don't eat ice cream anymore but as a kid - Mocha Chip from back east & coffee!!!!!!!!!!!

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About Sarah…

I have spent over one third of my life battling disordered eating and poor body image. I would view food as good or bad. All of my thinking was black and white. I would allow myself to eat based on the scale, my mood, or what environment I was in. Exercise consumed me. I thought this was the only way to achieve my “perfect” weight, body and life. read more...