BEGINNERS WELCOME

ELEMENTS SERIES

WHO WILL LOVE THIS?

Anyone brand new to fitness in general OR brand new to strength & conditioning style training

Anyone ready to re-ignite their fitness journey after a long hiatus/injury

Anyone who wants to set a solid, strong, smart, and safe foundation of strength to graduate into our regular fitness classes

Anyone who wants to build confidence around strength training and new movement patterns

Anyone looking to prioritize their fitness for longevity

Anyone who prefers a small-group approach

HOW IT WORKS:

ELEMENTS meets in a small group setting, Tuesdays and Thursdays 8-9am. By the end of the 8 class series, you'll be confidently using kettlebells (and other equipment) to pursue strength, cardiovascular health, and mobility - whether you're planning to join us in our regular group classes, a small group, 1:1 training, or continuing on your own. Although this class will follow a progressive curriculum, we encourage you to begin with us when you're ready, and pick up at the beginning of the next cycle to fill in any gaps. You’re also welcome to continue to attend these classes to brush up on basics once you begin a regular membership.

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What should we write about?

Each month, we answer your questions, offer helpful tips, and make cool videos. If there's anything you'd like to know more about, we'd love to post about it! email us at info@fuelhousegym.com and tell us what you want to learn about!