I think I was about twelve years old when I went on my first diet. I’d like to say that it worked forever and I adopted a new healthy lifestyle during my raging hormonal tween years, but lets be real, is that true for anyone? The reality is, I’ve had an...

I was experiencing a pretty frustrating morning when I decided it was time to get out of the house, slap on my headphones, and go for a hike. While I typically enjoy listening to music on my hikes, I knew that I was having a “listen to something uplifting before you...

Real talk: I was absolutely TERRIFIED to try out Beachbody’s Ultimate Reset. I kept putting it off, and putting it off, until I finally reached out to some fellow coaches asking for accountability. Thankfully the BB community fosters fabulous coaches wanting...