Sharon Lanier on HeartMath

September 23, 2012

Here’s another wonderful IONS/Austin lecture, this one by Sharon Lanier, a certified HeartMath trainer and counselor. HeartMath is a brilliant scientific system that demonstrates how having a “coherent” state of mind (coherence is defined by a heart graph showing a smooth sine wave) improves health, happiness, and quality of life. It also teaches us how to reach that state of mind. Here’s the lecture