I’m trying to decide if I should be offended. Let me explain. Men’s Health magazine does a great job with its cover each issue. The choice of cover model is always a great example of health and fitness. The colors a...

I’ve had two doctors appointments in the last week. That’s normally the number that I have in a single year! I’m not sick, I’m just planning to get even healthier. You see, I turn 40 in a few months, and...

I knew it had been too long–way too long–since I had focused any attention on my abs. I used the big, comfy sweaters of winter as an excuse, and then an ankle injury. I had neglected my abs and I knew it. So when I ...

Austin, Texas, is an awesome city for so many reasons–the live music, the opportunity for great outdoor activities, the casual and friendly atmosphere. And, man, do we eat well! A big piece of that eating-well puzzle incl...

When I read that Fitness magazine had named the best celebrity bodies for 2010, I just knew I was going to have another opportunity to appreciate the care that Mark Wahlberg takes of his body and health. If there’s any do...

If you’re lucky enough to live in a place where the temperatures aren’t breaking triple-digit records every day this summer, you’re probably enjoying some outdoor adventures with your four-legged family member...