OMG, Omega-3s! 21 Recipes That are Full of Them

By now you've probably heard that omega-3 fatty acids can improve your health. They're found in many common ingredients, like fatty fish and walnuts, and some newly popular items on the health food scene, like flax and chia seeds. According to the Harvard School of Public Health, omega-3 fatty acids can do all kinds of good things for the body, like build cell membranes in the brain, control essential body functions like blood clotting, protect against heart disease and stroke, and even improve skin's appearance. Add them to your diet with these wonderful recipes to give your overall health, your mood, and even your looks a big boost. Looking for more delicious recipes that will also help you stay on the healthy eating track? Try some of our most divine healthy dinner recipes.

Salmon Salad with Parsley and Capers

Salmon Salad with Parsley and Capers

A beautifully poached piece of salmon, clean tasting and light, is a terrific summer meal. The technique really has only one rule: Don't overcook. The salmon should be cooked ever so gently in barely simmering liquid until the center is just slightly translucent.