8 No Meat Protein Sources

Whether you’re a vegan or a carnivore, protein is important to your body. It works to build and repair body tissues, and it regulates a number of body processes. While your body is able to produce some building blocks of protein on its own, there are others, known as essential amino acids, that you will need to take in through the foods you eat. For many, this means including protein-rich meats to their diets, but for those opting to go meat-free, they will need to be careful to eat a variety of non-meat protein options in order for their bodies to continue to function properly. Not sure which meatless foods contain protein? No problem. We’ve got 8 No Meat Protein Sources to add to your plate.

8 No Meat Protein Sources:

Beans and Lentils

Not only are beans and lentils outstanding sources of protein, containing up to 14 grams of protein per cup, they’re cheap, too!

Eggs

Greek Yogurt

While all dairy products offer a respectable amount of protein, Greek yogurt is the protein superstar! Not only does it offer twice the amount of protein as other yogurts, it contains half of the sugar.