Exercise can be pretty complicated, especially with a lot of misleading information going around. Fitness tech company Digifit decided to dispel a handful of common cardio workout myths and found that while you might burn more calories with a harder workout, a slower one will burn more fat: »2/04/13 1:30pm 2/04/13 1:30pm

We know that eating well and staying active keep you healthy, but are still in the process of discovering the best times to eat and exercise. Through a study by the American College of Sports Medicine, it turns out light exercise after a meal can help improve your heart health. Here's why: »1/17/13 11:00am 1/17/13 11:00am

iOS: There are plenty of ways to check your heart rate, from expensive gadgets to just using your finger and a stopwatch, but none are quite as clever as Cardiio. You simply download the app, point it at your face, and it provides you with an accurate heart rate. »8/21/12 12:00pm 8/21/12 12:00pm