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Here's a new HIIT workout that my husband, Matt, came up with. It's pretty tough, and since it's for time, you can keep incorporating this workout into your schedule for a long time. Each time you do it, you can push yourself to get more reps in the timeframe than you did the previous time.

It's broken up into 3 rounds:

Round 1:

Do each exercise for 50 seconds, resting for 10 seconds in between each exercise

Mountain climbers

Burpees

Jumping jacks

Push-ups

Jump lunges

Plank jacks

Jump squats

High knees

Commandos

Butt kicks

Round 2:

Do each exercise for 45 seconds, resting for 15 seconds in between each exercise

Plank jacks

Push-ups

Squats

Crunches

Burpees

Plank hold

Jump tucks

Tricep dips

High knees

Walking lunges

Round 3:

Do each exercise for 30 seconds, with no rest in between each exercise