Nutrition Information

How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional "pain relievers.

Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals.

What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health.

The reason I remember the first time I was served a main-course salad, easily 15 years ago, is that it was such a revelation.It was served to a group of us, six or more, in a large shallow wooden bowl and it was full of all kinds of good things; greens, chickpeas, nuts, seeds, sliced chicken breast and a dressing fragrant with fresh tarragon and basil.

Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland.

Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception.

Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store.

You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them.

Can You Lose Weight Through Eating?You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight.

New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health - many things that heart patients do are good for all of us to keep our brain healthy, too.

Are Eggs the Nutrition Comeback Kid?Boston.com (blog)Joan Salge Blake, MS, RD, LDN, is a clinical associate professor and registered dietitian at Boston University in the Nutrition Program. She writes on healthy eating, one bite at a time. Share; Comment. hardboiledegg.jpg. What's not to love about them?

Why 2015 is a big year for child nutritionMother Nature NetworkThe act authorizes all of the federal child nutrition programs, including the School Breakfast and National School Lunch programs. These programs provide funding to ensure that low-income children have access to healthy and nutritious foods in public ...and more »

Alumna rocks out to nutrition education all over the worldThe Daily Collegian OnlinePeople from all corners of the globe rock out to the world's only rock 'n' roll nutrition show, made possible by a Penn State alumna. Jill Jayne, Class of 2004, graduated with degrees in nutrition and theater, and her casts travel the world informing ...

Medical Edge: Eggs & nutritionWKRC TV CincinnatiThey are packed with both iron and vitamin D. Several diets including those from the American Heart Association and the Academy of Nutrition and Dietetics said eggs can be eaten as part of a balanced diet as well these days. It's just about limiting ...and more »

How to choose a nutrition barVictoria AdvocateIn today's on-the-run society, where sitting down for a meal is sometimes a luxury, the convenience of nutrition bars may seem to be just what you need to fit in your busy schedule. Even though nutrition bars were primarily designed for athletes, now ...and more »

Celebrate National Nutrition Month with MyPlate at School!USDA.gov (press release) (blog)Start early and introduce preschoolers to fruits and vegetables through garden-themed nutrition education using the Grow It, Try It, Like It! Nutrition Education Kit. Elementary school teachers can integrate nutrition education into other subjects ...

Online Nutrition Resources at Your FingertipsUSDA.gov (press release) (blog)U.S. nutrition experts issue â€śleading indicatorsâ€ť on the nation's nutritional health. USDA's national â€śWhat We Eat In Americaâ€ť survey data indicate that dietary fiber intakes among U.S. consumers average only 16 grams per day. The problem is that the ...

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