exercise

Hello my lovelies how are we doing this last week in November? Did you survive the Black Friday and Cyber Monday madness? It's official, Christmas is less than a month away! Eek! Before we go into the madness that the holiday season can bring, let's take a moment to look at how to improve your wellbeing. Life can be overwhelming, especially at this time of year and we can forget about ourselves, which is a recipe for burnout.

A lot of people find it challenging, myself included, in making that switch from the Summer season to this one. It can be especially difficult for those that suffer from Seasonal Affective Disorder or have mild depression or a mental illness.