Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 cups (250g)flour

1 cup (200g)sugar

1 1/2 teaspoons (7g)baking powder

1 teaspoon (6g)salt

1/2 teaspoon (2g)baking soda

3/4 cup (186g)orange juice

1 tablespoon (6g)orange zest

2 tablespoons (26g)shortening

1 (50g)eggs

1 1/2 cups (150g)cranberries

1/2 cup (69g)nuts

Total

1 serving

Alanine (g)

0.8

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.4

0.1

0.6

2

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

1.0

n/a

n/a

0.0

n/a

0.1

n/a

0.0

0.4

0.1

1.5

3

1

Ash (g)

1.2

0.0

5.0

6.0

0.8

0.7

0.0

0.0

0.5

0.2

2.8

17

4

Aspartic acid (g)

1.1

n/a

n/a

0.0

n/a

0.1

n/a

0.0

0.7

0.3

1.4

4

1

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

37.5

2.0

508.1

1.4

0.0

20.5

9.7

0.0

28.0

12.0

48.0

667

167

Calories

910.0

774.0

3.5

0.0

0.0

83.7

5.8

226.3

71.5

69.0

406.9

2,551

638

Calories (kj)

3,807.5

3,236.0

14.7

0.0

0.0

349.7

24.3

946.9

299.5

291.0

1,702.2

10,672

2,668

Carbohydrates (g)

190.8

200.0

1.7

0.0

0.0

19.3

1.5

0.0

0.4

18.3

17.4

449

112

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

186.0

0.0

0.0

186

47

Copper (mg)

0.4

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.1

0.9

1

0

Cystine (g)

0.5

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.1

0.0

0.2

1

0

Dietary Fiber (g)

6.8

0.0

0.0

0.0

0.0

0.4

0.6

0.0

0.0

6.9

6.2

21

5

Folate (mcg)

457.5

0.0

0.0

0.0

0.0

55.8

1.8

0.0

23.5

1.5

34.3

574

144

Folate, DFE (mcg)

727.5

0.0

0.0

0.0

0.0

55.8

1.8

0.0

23.5

1.5

34.3

844

211

Folate, food (mcg)

72.5

0.0

0.0

0.0

0.0

55.8

1.8

0.0

23.5

1.5

34.3

189

47

Folic acid (mcg)

385.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

385

96

Fructose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.9

n/a

1

0

Galactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0

0

Glucose (dextrose)

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.2

4.9

n/a

5

1

Glutamic acid (g)

8.7

n/a

n/a

0.0

n/a

0.1

n/a

0.0

0.8

0.2

3.0

13

3

Glycine (g)

0.9

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.2

0.1

0.7

2

0

Histidine (g)

0.6

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.2

0.0

0.3

1

0

Iron (mg)

11.6

0.1

0.8

0.0

0.0

0.4

0.0

0.0

0.9

0.4

2.5

17

4

Isoleucine (g)

0.9

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.3

0.0

0.5

2

0

Lactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0

0

Leucine (g)

1.8

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.5

0.1

0.9

3

1

Lysine (g)

0.6

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.5

0.1

0.5

2

0

Magnesium (mg)

55.0

0.0

2.7

0.1

0.0

20.5

1.3

0.0

6.0

9.0

154.1

249

62

Maltose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0

0

Manganese (mg)

1.7

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.5

1.3

4

1

Methionine (g)

0.5

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.2

0.0

0.2

1

0

Monounsaturated Fat (g)

0.2

0.0

0.0

0.0

0.0

0.1

0.0

11.4

1.8

0.0

21.5

35

9

Niacin (mg)

14.8

0.0

0.0

0.0

0.0

0.7

0.1

0.0

0.0

0.2

3.2

19

5

Pantothenic acid (mg)

1.1

0.0

0.0

0.0

0.0

0.4

0.0

0.0

0.8

0.4

0.8

4

1

Phenylalanine (g)

1.3

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.3

0.1

0.7

2

1

Phosphorus (mg)

270.0

0.0

684.3

0.0

0.0

31.6

1.3

0.0

99.0

19.5

298.0

1,404

351

Phytosterols

n/a

n/a

n/a

0.0

n/a

n/a

2.0

51.2

n/a

n/a

n/a

53

13

Polyunsaturated Fat (g)

1.0

0.0

0.0

0.0

0.0

0.1

0.0

6.7

1.0

0.1

7.4

16

4

Potassium (mg)

267.5

4.0

0.3

0.5

0.0

372.0

12.7

0.0

69.0

127.5

408.9

1,262

316

Proline (g)

3.0

n/a

n/a

0.0

n/a

0.1

n/a

0.0

0.3

0.0

0.6

4

1

Protein (g)

25.8

0.0

0.0

0.0

0.0

1.3

0.1

0.0

6.3

0.6

11.9

46

11

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

80.0

0.0

0.0

80

20

Riboflavin (mg)

1.2

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.2

0.0

0.1

2

0

Saturated Fat (g)

0.4

0.0

0.0

0.0

0.0

0.0

0.0

6.4

1.6

0.0

4.7

13

3

Selenium (mcg)

84.8

1.2

0.0

0.0

0.0

0.2

0.1

0.0

15.4

0.2

5.1

107

27

Serine (g)

1.3

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.5

0.1

0.6

3

1

Sodium (mg)

5.0

2.0

544.6

2,325.5

629.3

1.9

0.2

0.0

71.0

3.0

458.3

4,041

1,010

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Sucrose

n/a

199.6

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.2

n/a

200

50

Sugar (g)

0.7

199.6

0.0

0.0

0.0

15.6

n/a

0.0

0.2

6.1

3.2

225

56

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

2.0

0.0

0.0

0.0

0.0

0.2

0.0

0.0

0.0

0.0

0.1

2

1

Threonine (g)

0.7

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.3

0.0

0.4

1

0

Tocopherol, alpha (mg)

0.2

0.0

0.0

0.0

0.0

0.1

0.0

1.6

0.5

1.8

7.5

12

3

Tocopherol, beta (mg)

0.2

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0.0

0.0

n/a

0

0

Tocopherol, delta (mg)

0.1

n/a

n/a

n/a

n/a

n/a

n/a

3.9

0.0

0.0

n/a

4

1

Tocopherol, gamma (mg)

1.0

n/a

n/a

n/a

n/a

n/a

n/a

8.3

0.3

0.1

n/a

10

2

Total Fat (g)

2.5

0.0

0.0

0.0

0.0

0.4

0.0

25.6

4.8

0.2

35.2

69

17

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tryptophan (g)

0.3

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.1

0.0

0.2

1

0

Tyrosine (g)

0.8

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.2

0.0

0.5

2

0

Valine (g)

1.0

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.4

0.1

0.6

2

1

Vitamin A, IU (IU)

0.0

0.0

0.0

0.0

0.0

372.0

25.2

0.0

270.0

90.0

3.4

761

190

Vitamin A, RAE (mcg)

0.0

0.0

0.0

0.0

0.0

18.6

1.3

0.0

80.0

4.5

0.0

104

26

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.4

0.0

0.0

0

0

Vitamin B-6 (mg)

0.1

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.1

0.1

0.2

1

0

Vitamin C (mg)

0.0

0.0

0.0

0.0

0.0

93.0

8.2

0.0

0.0

20.0

0.3

121

30

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

41.0

0.0

0.0

41

10

Water (g)

29.8

0.0

0.3

0.0

0.0

164.2

4.4

0.0

38.1

130.7

1.2

369

92

Zinc (mg)

1.8

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.6

0.2

2.6

5

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.