Exercise 3 on the triceps

The Elastiband is a useful accessory that enables you to strengthen your upper and lower body muscles. In the following exercise, the Elastiband will help you work specifically on the triceps. Hold it behind your back vertically and pull it upwards using your arm. Repeat the movement with the other arm. The Elastiband comes with three different resistance levels and its handles are numbered accordingly, making it easy for your to progressively increase the intensity of the exercise.