Looking for a place to start that exercise program you've been putting off for too long? Come on in and try our Fitness Center for a day! We have a variety of cardio equipment, strength training machines, a 4-lane walking track, and a friendly atmosphere.

MUST BE 18 years or older. VALID I.D. IS REQUIRED. FEE: Residents $5.00 / Non-Residents $10.00

START A FITNESS PROGRAM TODAY!

Looking for somewhere to work off those extra holiday pounds? Or maybe you are just looking for a place to get in shape at a reasonable price? The Chicago Ridge Park District Fitness Center has all the equipment you need to get into shape and maintain a healthy lifestyle at prices that can't be beat!

**Teens (14-17 years of age): A guardian is required to sign the Fitness Contract and a fitness orientation must be completed before access to the Fitness Center is granted. Orientations will be provided by appointment only.

FITNESS CENTER ORIENTATION

A complimentary orientation is offered for all new Fitness Center members. Anyone under age 18 must attend this orientation before they are allowed to use the Fitness Center. Simply come to the front desk at Frontier Fieldhouse to schedule your appointment. Flexible scheduling is available. Learn how to properly adjust the strength equipment to maximize results and minimize the chance of injury.

To avoid stiff or sore muscles or joints, start gradually. Over several weeks begin walking faster going further and walking for longer periods of time.

Think of your walk in three parts: Walk slowly for five minutes, increase your speed for the next five minutes, and then cool down walking slowly for five minutes.

Try to walk at least three times per week. Add two to three minutes per week to the last walk. If you walk less than three times per week, increase the fast walk more slowly.

The more you walk, the better you will feel!

Traverse Climbing Wall Class

Events, Programs, Classes and More! -
Youth Classes

A Traverse Wall is climbed horizontally, not vertically. The wall is 8 feet high and the students are never more than a few feet from the ground as they climb across the wall rather than to the top. This class will teach children how to climb the wall while playing a variety of games and activities.

Are you ready for some fall and exploration? We will fill your child's day with fall games, crafts, activities, and some of our favorite treats! If your child loves having fun, then this is the class for them!