Both group classes and individual classes are available. Beginners are encouraged. No previous experience is necessary. All blankets, mats, and props are provided at our studios - or you can bring your own. Lunchtime classes taught at nearby corporate offices by arrangement. Special classes taught for children by arrangement.

What is Iyengar Yoga? In Iyengar yoga, weak parts of the body are strengthened and stiff parts are stretched, thus awakening and realigning the whole body. Benefits include increased vitality; reduction of stress and anxiety. To learn more click "About Iyengar Yoga" above.