Senin, 24 Mei 2010

How To Delay EjaculationAll men desire two things in their sexual life – a bigger penis and an ability to lastlonger in bed. While one has to content with whatever size he has but men can certainlylearn the art of lasting longer in bed. All they need is a strong desire and will to introducesome changes in their life which will go a long way in improving their sex life. In thisarticle we are going to discuss all the ways which can help you delay your ejaculationtime.Lifestyle ChangesBelieve it or not but your performance in bed is directly dependent on how you arespending rest of your life. For example if you are depressed or stressed out you will benot able to derive the same pleasure from sex which you derive when your body is freshand mind is free of all worries. Applying the following changes to your life will definitelyhelp improve your sexual health.1. If you are depressed your breathing will be abnormal and you will be unable to controlyour ejaculation, to overcome this hurdle start meditating as meditation helps calm yournerves and also balances your breathing giving you better control over your overallbodily movements.2. Take proper sleep because a body deprived of sleep feels lethargic and stressed outwhich makes you suffer both at work and in bed.3. Avoid having cigarettes and alcohol as these two substances are well known to cause anumber of grave health conditions including impotence.4. Exercise regularly as it helps increase testosterone levels in the body which is essentialfor a healthy sex life.5. Avoid junk or processed food because it contains toxins which are harmful for thebody instead as often as possible try to eat home cooked food.Take Herbs In Place Of ViagraViagra has many known side effects and it could prove to be very harmful for your bodyso in place of Viagra introduce the above five changes in your life and take the help ofnatural herbs like withania somnifera and epimedium which act as natural aphrodisiacsand do not cause any health complications. Herbs for improving your performance in bedare available in natural medicines store in form of pills and capsul es. While buying anherbal medicine make sure it is made of best quality herbs as they tend to act faster.All you need is some discipline in your life and your overall health condition willimprove and your partner will also love a healthy and happy you.Cure Premature Ejaculation Now