Dear Nicola,
Feel free to post it in the Reiki section as long as its your own method or you if have a good experience with somebody else's method in your words.
Though there is nothing wrong in any method one chooses as long it is ethical & medically safe, there is always scope for refinement or corrections.
Sharing is always welcome.

thanks Stephen,
it is a video.. a guided meditation that I came across, I found it quite profound in my own experience, it has connection to what you were quoteing on your post and I feel it would be of great benefit to some. I can send it to your email so that you can review it first, I have had confirmation from the creator that I may share it on the forum.
love, light and blessings
Nicola