If you want to dig deep into the cultural roots of yoga in India, you’ll be surprised at the variety you’ll find across the length and breadth of the country. A profound spiritual journey is for one w – Yoga is Prevalent in the Length and Breadth of Our Glorious Country

It’s official – we’re a generation with more on our plates than ever before. In the workplace alone, around 526,000 of us are suffering from work-related stress, depression or anxiety, according to the Health and Safety Executive. As our lives becoming increasingly busy, it’s important to take a step back and assess our outlook on life.