Healthy chips with homemade tomato sauce

Instructions

Cut the parsnips and sweet potato into chunky chips, roast in a
little olive oil for 20-30 minutes. Finely chop the onion and
lightly fry in a saucepan. Then add a can of tomatoes, a peeled chopped
apple, a pinch of mixed spice and two teaspoons of brown sugar. Simmer
for around 20 minutes then using a hand blender, blend until smooth.

These are an ideal snack for two in front of the TV
for finger licking fun. Just say no to all the
saturated fat from your local chippy! The sauce
also goes really well with smoked gammon.