How to Get Rid of Inflammation in Your Body Today

Clothes fitting tighter than normal? Feeling a little tired? It may be because of inflammation. We’re going to show you how to get rid of inflammation, starting today!

So, what’s inflammation? Inflammation is a process by which the body’s white blood cells protect us from infection with foreign organisms, such as bacteria and viruses. It can occur inside the body in a much more silent way than say inflammation and redness from stubbing your toe. Quite often, we don’t even know it is happening.

Fatigue, pain, and swelling are classic indicators that there’s too much inflammation in our body.

It’s important to pay attention to signs of inflammation, because if not addressed, you may experience more serious health problems in the future.

We spoke with Lisa Spittler-Odenweller, founder and visionary of San Diego’s Beaming, about how to get rid of inflammation. “When our bodies are inflamed it means something’s not right” says Lisa. “Possibly from drinking too much or eating salty foods.” Don’t worry, treating inflammation doesn’t have to be difficult!

And, you’ll feel like a new person when your body is free of inflammation. More beautiful too!

Eating a plant-based diet helps prevent inflammation in the body.

In the following episode of NUBRY KNOWS BEST, we dive into what inflammation is and how to prevent it…or get rid of it.