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Welcome to LCUK

Hi, I’m Nikki, and I’m a Lifestyle coach that believes that the advice given about a “healthy balanced diet” is anything but healthy! I’m dedicated to helping you to eat right and bring you the best in information about a Controlled Carbohydrate style of eating from a UK perspective.

This site is for people that want the lean and fit body that a modern lifestyle and diet robs from them.

Caveat: I am not a medical health professional and do not dispense medical information. Anyone who is significantly overweight or has other medical problems should consult with his or her physician before beginning this, or any other, eating program.