Core Muscles Stable And Strong

I do hope you are enjoying this basic introduction to the Quick Start 7 Day Fitness Plan, which is available to download for free from the website.

Today we look at a brilliant exercise for your Core Muscles which are extremely important, to keep yourself stable and strong. They assist in your balance and stability in all aspects of your physical being.

Maintaining these muscles in your 50’s is an absolute must.

Please leave me a comment, let me know what you think. And if you want to contact me directly regards your health and fitness Email me at phil@mensfitnessat50.com