2019 Season Competitive Kit Orders

Summer 2018 sees the end of our current competition leotards. New leotards for the 2018-19 season need to be ordered by 06/08/2018. Details of the leotards for 2018-19 competitive squad members may be found at the following links. The leotards will be used for the next two years.

15/10/2015 - Laura's latest conditioning routine

The conditioning routine introduced by Laura Martin in October 2015 is available at the following link. Please download a copy and take the opportunity to practise it at home. All of the hard work put in during the conditioning sessions will pay real benefits on the trampoline bed in the forthcoming season

2016 - Range & Conditioning Testing

For the 2016 competition season, a Range & Conditioning Testing routine will be introduced by British Gymnastics for NDP Levels 1-7. The routine is performed on the floor and is designed to test the gymnast's strength and flexibility. All of our competitive gymnasts will learn the exercise sequence during the conditioning sessions run by Laura Martin.

The West Midlands Region will be introducing the testing for the first time at the Regional NDP Team Qualifier Competition in March 2016. The details issued to the West Midlands Region by British Gymnastics are available at the following links