#2. Boost your fertility

The more often you make love, the better quality your sperm will be. Semen health was found to be best
when sex had last occurred less than two days before the sperm was tested and was greatly decreased
after 10 days of abstinence. If you’re trying for a baby, keep sperm fresh and in tip-top shape by having
sex at least twice a week, and not only around the time of the woman’s ovulation. Frequent sex has also
been found to help balance a woman’s hormones and regulate her periods, which can further boost
chances of conceiving.