Welcome to another BLOG from Crossfit Mitchelton. This time, we talk to Katy Young from CF Mitchy about her experiences with our recent 6 week food (zone diet) challenge, and have a look at the changes through-out the 6 weeks!!!

This is proof nutrition is the base of your training

Q: Why did you decide to try the Zone?To eat better

Q: What was the hardest part while zoning?Deciding on meals to have

Q: When did you start seeing changes in your body?Almost straight away felt less bloated.

Q: Did you see changes in anything else in life? (attitude, energy levels, recovery, stance)I felt better, my attitude stayed the same. Maybe fitter in wods but hard to tell.

Q: Did you have any doubts? What were they? That I was measuring properly.

Q: What was your "go to meal" during zone?Stir fry vege and meat.

Q: What was your least favourite meal?None

Q: Did you give yourself enough variety?Possibly not! I tried to change up protein and fruit