Self Care

Runners need an efficient gait to stay injury free and perform at their best. A relatively minor imbalance of joint motion is enough to cause a big problem after thousands of footfalls. On the other hand, the same problem may be completely irrelevant for someone who only plods from the couch to the refrigerator. That’s why […]

Until recently, researchers believed that back pain will “heal” on its own. We have learned, however, that this is not always true. When back pain is not treated, it may go away temporarily but will most likely return. For more than 33% of people who experience low-back pain, the pain lasts for more than 30 […]

Most cases of back pain are mechanical; they are not caused by critical conditions (such as infection, fracture, aneurism, or cancer) or organ disease (such as kidney stones, kidney infections, blood clots, uterine problems). Since back pain can have a variety of causes an careful examination and diagnosis is essential. The back is a complicated […]

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The information on this site should not be considered to be a personal treatment recommendation. This site should be used for informational purposes only. Nothing can replace the relationship you have with a licensed healthcare professional.