Replace the oil in baking recipes with ground flax (6 Tbsp ground flax for 1 Tbsp of oil). You can even substitute a small amount to add ground flaxseed to baked goods, such as cookies, muffins, and breads.

Add to mustard or mayonnaise spread on a sandwich.

Ground versus Whole Flax

In order for the body to access the heart healthy omega 3's within the flaxseed, the flaxseed must be ground prior to consuming. If the seed is not ground you do not reap the benefits of the omega 3 fatty acids, only the high fiber source the whole flaxseed provides.