Method

Step 1

Preheat grill on high. Combine the mayonnaise and horseradish in a small bowl. Taste and season with salt and pepper. Set aside. Toast the bread under preheated grill for 2-3 minutes each side or until golden. Rub both sides of the toasted bread with the garlic.

Step 2

Brush tuna steaks evenly all over with oil. Season with salt and pepper. Heat a large heavy-based non-stick frying pan over medium-high heat. Add tuna and cook for 1 1/2-2 minutes each side for medium-rare or until cooked to your liking (see p 84 and below for other cooking times).

Step 3

Cut the tuna into 5mm-thick slices. Arrange the spinach over the toasted bread. Top with the tuna and capsicum, and drizzle with the horseradish mayonnaise. Serve immediately.

High protein

Low carb

Low fat

Nutrition

2010 kj

Energy

9g

Fat Total

3.5g

Fibre

51g

Protein

48g

Carbs (total)

All nutrition values are per serve

Author: Alison Roberts

Image credit: John Paul Urizar

Publication: Australian Good Taste

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