triathlon_article_nutrition_triathlon

Nutrition and Triathlon

I need advice on diet and what to eat. I signed up for my first Sprint Tri September 11th. I have run several half marathons and have begun swimming and biking. But I need to drop about 20 pounds to really be
healthy, and I feel it would help my time. Do you have any food plan suggestions?

Henry from Pennsylvania

Hi Henry,

Thank you for contacting TriathaNewbie.com!

There are a few books out there that can help you get onto a diet that will supplement your triathlon training. Check these out:

My First Triathlon, Nicholas D’Angelo – It was the end of my life as I knew it and the beginning of the beginning. I decided that I wanted to live. I wanted to be a better husband, father, son, brother, uncle, and friend…