Body building for mass program

Commit and go from scrawny to brawny. Get big and noticed. You can build jaw-dropping muscle mass. We fuses old-school and new-school bodybuilding training with a breakthrough in sports science known as Dynamic Set Training. I will educate you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge and packl on muscle. you 12 body-bulking workouts that'll have you grunting, cursing, and begging for more.

you need to eat right to get big, it also includes an in-depth eating plan. This is based on cutting-edge muscle growth science, so don't Be prepared to eat like never before.

You will take on Single Sets, Super Sets, Giant Sets, Progressive Sets, Drop Sets, Tempo Sets, and more to exhaust your muscles, recruit more muscle fibers in time under tension, and even kick your testosterone levels into overdrive. These workouts will drive you to the edge—every time.

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