Are you ready for a nice speed
workout on Saturday night, December 26th2015?
The projectRonning Against Cancer with Great motivation and
wellness to support the fight against breast cancer !!!

1.
Warm up : 40’

2.Speed running workout 20 × (30’’ FAST / 30’’ SLOW)

3.
Cooldown run : 10’

Time : 1h25”

Distance : 18 km

About the Day after
Christmas Day

December
26 follows from Christmas Day, which is when most Christians in the U.S.
celebrate the birth of Jesus, whom they believe is the son of God. Christmas is
often combined with customs from pre-Christian winter celebrations. The Bible
does not give a precise date for the birth of Jesus. It is also unclear when
December 25 became associated with the birth of Jesus, although it may have
been around two hundred years after his birth.

Feel so good to run
with great motivation for Day After Christmas Day !!!

Have a nice Friday with the power of
posivite thoughts !!!;)

To know more about Ronald Tintin’s
project “Ronning Against Cancer” :

“Together, we can get rid of
cancer”, feel free to follow and support us: