yes it is possible but is your objective just to lose weight or to live a healthy lifestyle. Try to incorporate some sort of physical activity that you enjoy - going for a walk with your friends or family , exploring new neighborhoods or parks in your area, maybe swimming at your local pool, a yoga class,golf,anything that you think you would like to do long term or just for fun that increases your general well being. I dislike sweating and being "on display" I have two left feet so any dance or activity involving that is out for me so I workout at home on my treadmill and with weights all alone. I enjoy it but I also like to take our dog for a walk daily meeting up at a local park with other owners so the dogs can run and play and we chat about whatever. Changing your dietary habits is a long term process if you want to keep the weight off. I hope you find the right combination for you and are successful.