Looking for the squad? #coachzoe
.
.
You can find them tomorrow at @ice.nyc with CrossFit Games athlete @ager_bomb for the last workout until we hit up Vancouver, Canada 🇨🇦 .
.
Get IN at the link in our bio!
.
.
📷 @ajrphotos 💙🙏

We came, we saw, we flowed into strong! (and I got to make #coachzoe Queen of the Pride-lands too! 🦁👑 )
I literally don’t think I would make it in this crazy city without my monthly therapy sessions with @squadwod and my badass NYC hero @trainingwithheidi
So thankful to be part of this squad!
.
.
.
#Repost @squadwod (@get_repost)
・・・
We Flowed Into Strong today with a Squad that brought such incredible energy...all led by one beautiful spirit.
.
.
Thank you @alexsilverfagan for your love, presence, genuine happiness and real talk!
.
.
We are honored you kicked off our 2018 year of incredible women!
.
.
📷 @fatbottomslim

JUST DO IT.
It’s the mantra that gets us started towards a goal.
JUST DON’T QUIT.
That’s the mantra that takes us across the finish line.
__
Thanks @nikenyc Pumped to test the new metcons out with a down and dirty CrossFit workout! @chaselindsayrifkin 💙
__
#metcon4 and #coachzoe @nikenyc @niketraining #justdoit#justdontquit