Bikini-bod exercises

By Chron.com staff

Dallas fitness instructor and author Karon Karter can get you beach-ready in just six weeks with these exercises.

Johnny Hanson/Chronicle

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CLAM: Lie on right side with knees bent in front of torso so ankles, knees and hip bones are stacked. Prop head up with right arm and place left arm, palm down, on mat in front of torso. Relax shoulders.

Johnny Hanson/Chronicle

8of10

CLAM: Lie on right side with knees bent in front of torso so ankles, knees and hip bones are stacked. Prop head up with right arm and place left arm, palm down, on mat in front of torso. Relax shoulders.