Tuesday 10-25-16

It was great to see everyone again today, we can’t wait to catch up with you all over the next week.

Also, like always, we’ll be having some new members joining us soon/have been joining us. Be sure to say hey to them, make them feel welcome, introduce yourself, start up a convo, etc etc. We are one big Swink Family!

Swink Fundamentals

-Quad Smash

-Trap Smash

Skill:

-Power Snatches

4×2:00 Rounds with 2:00 rest

-300m Row

-Max Power Snatches with remaining time, RX (75/55), RX+(95/65)

Strength:

-4×15* seated DB Curls, tough

*only rest 15 seconds between sets, get as many reps as possible each set, up to 15 reps