Casey's blog

If you read my stuff regularly, you probably already know how I feel about superfoods. This blog was originally posted in 2012 but seeing it's been 5 years and my views have changed slightly, I thought it deserved a shakeout and refresh!

​WTF are superfoods, anyway?Superfoods are simply foods that have a higher than average nutrient density, which leaves a wide scope for many different foods. Nowadays the word superfood brings to mind some relatively expensive powders, capsules, purees and juice concentrates.Sedate brown-green powders and lifeless capsules wouldn’t be very sexy as stand alone items. So these products are cleverly marketed with the usual lethal gamut of “cutting edge” research, heavily photoshopped images of women in bikinis laughing at acai bowls who are conventionally attractive with just the right amount of exotic ethnicity - or male white bodybuilders with fake tans posing as Mayan warriors (hilarious)... and those words that appeal to the health nut in all of us: organic, pure, clean, paleo, concentrated, anti-ageing, antioxidant, and of course free of gluten, sugar, dairy, and all the rest of it.

Please note: I am not at all against women in bikinis. I love women in bikinis. I for one enjoy wearing cheeky cut bikinis with most of my arse hanging out. What I am against is the use of images of women in bikinis (or male bodybuilders with fake tans for that matter) being used to sell a food product when there is clearly no relationship between the two. This is called false advertising and pretty much goes along with the rest of the bullshit marketing these products usually present with: over-exaggerated health claims, false or heavily biassed independent research results, etc. Ok. Moving on.​​More nutrient-dense than a speeding bullet blenderWhat makes these superfoods even more irresistible is the inviting concept of a jam-packed form of nutrition in a minute amount of food, conveniently packaged in some highly concentrated form.

"Get 300% of your RDI of vitamin E or quercitin in just one teaspoon of this stuff!" What time-poor wellness seeker could resist?

Never mind how much of that your body can actually absorb, if it’s in there it’s assumed that it all gets to the cells.

Pick any one superfood found on the shelves of your health food store and you won’t have to look closely to come face to face with beautifully presented charts and other suspiciously simplified research explaining why its ORAC count (a measure of antioxidant capacity) far exceeds that of anything else in the world.

In fact, try to google a non-biased ORAC scale and you’ll have a hard time getting past the boisterous claims of research teams touting their particular superfood, each with a greater concentration of antioxidants or sea minerals than the next, each harder to find than a levitating Himalayan mountain goat or the sweat of a Mayan cave-dwelling enlightened shaman.

The escalating demand for such foods by health-conscious consumers has let loose the tsunami of superfood marketing and health food store bombardment we've seen over the last two decades.

As humans we tend to thirst for the most exotic, the most expensive, the most foreign version of many things, and this is strikingly clear when it comes to some of the more popular superfoods.

Think goji berries from the Tibetan Himalayas; acai sourced from the depths of pristine Amazonian rainforests; chia harvested in South American coastal deserts; maca and quinoa from the high Andes of Peru and Bolivia; coconuts and durian from steamy Southeast Asia; noni fruit from Tahiti; and mesquite from Mexico. That means there's a lot of work and resources involved in getting those superfoods from those Andean mountaintops and high Tibetan plateaux and into your blender.​The rarity of a product adds to its appeal and in addition to the often questionable independently conducted research, rarity fuels the marketing bonfire. Coupled with the health-conscious, time-poor consumer with a disposable income, and a healthist culture full of celebrities who wish to generously share their superfood smoothie tips via YouTube (without at all smacking of privilege - sarcasm intended), and you have enormous scope for marketing pretty much any unheard of food as the next superfood.​

Everyday foods can be pretty superIt’s not that I don’t think superfoods exist. There are many wonderful common, every day, cheap (and even free) superfoods that contain very high levels of antioxidants, anti-ageing compounds, anti-cancer phytochemicals, and other wonderfully medicinal goodies if that's what you're going for.

I just don’t agree with the status to which some particular superfoods have been raised, with clever marketing that twists the meaning of the word “superfood” to some god-like status in order to reach a sales figure. Then there's the social justice and environmental issues surrounding the production of many of our favourite exotic superfoods such as quinoa and maca. It all leaves a bad taste in one’s superfood-loaded mouth.

Super inappropriate"Superfood x was eaten by Mayan warriors to increase libido and stamina." Or so says the label on the maca powder container accompanied by a very tanned but non-Mayan looking white male bodybuilder.

Sounds pretty appealing, doesn't it. If something was used thousands of years ago for a cool-sounding purpose, then of course it's going to work for you in this day and age, right?

There's this matter of genetic suitability and ancestral practicality of a food. For a native warrior living in the Amazon, in the right season, the response of their body to a root that’s been used by their ancestors for centuries in a ceremonial tea is going to be different to a modern day Indo-European adding a teaspoon of maca powder to their smoothie ten minutes before downing a cappuccino. I’m not saying the maca will be completely useless, just that it may work differently in your body compared to the warrior’s.

Keeping it localYou don’t need to refinance your house in order to boost your health. Wherever you are in the world, you can find naturally occurring, seasonal and inexpensive superfoods that pack as much if not more of a nutritional punch as your $60/kg maca powder, can be found in your own backyard or within 200km, and often taste a shit load better.

I’m in southern Thailand at the moment (edit: at least I was in 2012 when this article was first written) and have re-discovered some amazing superfoods. Some of these are often just discarded into the compost or bin and require no extra searching on your part.

Papaya seeds are an extremely effective anti-helminthic and make papaya taste even better when eaten with the flesh. Sour plums such as jujube found in this part of the world are extremely high in antioxidants and are very inexpensive.

Back in Australia, there are many locally grown, comparatively cheaper superfoods with an unusually high nutrient density that you could pop into your morning smoothie instead. Kale, parsley, turmeric, ginger, and dandelion (Taraxacum officinale) greens can all be grown in your own backyard easily, and in the case of dandelion, can be found as weeds growing freely along your fenceline!

​​The leaves and flowers of nasturtiums are antioxidant rich and pretty to boot, as are herbs such as dill and coriander. (Disclaimer: make sure you know what you're doing when you go gathering wild plants for consumption. Take a wild foods course first and read plenty of books. I take no responsibility for Into the Wild-esque disasters!)

If you still wish to gain the health benefits of specific superfoods without remortgaging your house, try spinach over spirulina (both high in antioxidants and iron), eggs over chia seeds (for an Omega-3 hit), seasonal berries over acai (antioxidant central), and pumpkin seeds over maca (both promote reproductive health).

Grounded spices such as nutmeg, cloves, cinnamon, turmeric and mustard contain the highest ORAC count (a measure of total antioxidant capacity) of any foodstuff you can get, far exceeding noni juice or acai berries.

Other superfoods that I’m lucky to have access to here in Southeast Queensland are locally grown avocados, purslane (Portulaca oleracea, an edible weed exceptionally high in ALA Omega-3, vitamins and minerals), and locally caught fish.

In closing…It’s not like I’m going to do a rant and dance if someone lovingly makes me a chocolate goodie ball with some maca or bee pollen in it. That is simply awesome. I’d just hate to see someone buying bee pollen over good old fresh food, or stirring spirulina powder into water over just eating some veggies. I’ve seen it countless times and it costs a fortune without necessarily conferring the individual health benefits one would expect by personally financing your local health food store.

Play with superfoods, enjoy them, but be wary of the marketing hype. That’s all I’m trying to say.

Very well said! I will take fresh over a powder/pill ANY day.... especially if you can harvest it from the earth yourself :)

Reply

Casey Conroy

9/1/2013 11:09:34 am

Thanks Lou! Powders and pills are not everyone's cup of tea, literally :)

Reply

Chris

27/12/2012 04:24:25 pm

Great Post Casey, I want to remove so many supplements from my diet and learn about natural herbs, spices, plants and medicine and how I can consume a super food diet with out all the marketed processed pills and other products. I've just been overseas for the last few months again but really want to participate when you have some Green Smoothie cooking or health groups.

Reply

Casey Conroy

9/1/2013 11:15:27 am

Hi Chris, good on you for moving in the direction of whole, natural medicines :) I believe there is a place for natural supplements, just as there is a place for herbs, spiaces and whole plant foods. You can sign up to our newsletter to be sure you know the dates of all workshops and events, we have some yummy ones coming up I'm very excited about!! :) Casey

Awesome info Casey...thank you! I know we've discussed this before, and it is so refreshing to read your no-hype, practical, common-sense approach. I'm passing your valuable knowledge on to my boys so the next generation becomes more enlightened. You really are a great writer and when you put it all in a book I'll be happy to illustrate it! hugs SUSY x

Reply

Casey Conroy

9/1/2013 11:18:19 am

Awww thank you Susy! I would be HONOURED to have your illustrations grace the pages of my book! Your work is so vivid and bright and beautiful. We shall definitely talk soon! xx