Corporate Yoga: On-Site Yoga

Need a pick me up at the office? Coffee? Red Bull? Or perhaps an afternoon nap?

How about Yoga? This healthy alternative not only energizes but improves focus and mental alertness in the workplace.

Why Corporate Yoga? Workplace yoga is becoming mainstream and is gaining traction all across the country. More and more HR departments are actively pursuing creative approaches to implementing wellness programs that increase motivation and general wellbeing. Yoga gives your employees tools to deal with and eliminate tension and aches and pains created from the work setting. It can be done practically anywhere (think the boardroom, lunchroom), and it can be shared by people of completely different fitness levels and ages.

Are Headaches an issue? Missed work? Stress?

Our classes are designed for the student seeking to make affordable, easy, sustainable lifestyle changes for healthier living.

What is Yoga? The American Yoga Association has defined yoga this way:

“The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience.

How do I get started? On-site yoga is flexible and can be tailored to meet the needs of the employees at your Corporation. Contact our offices via email info@Corpyoga.com or call 801-787-2515 to schedule a consultation.

Do I need expensive equipment? No expensive equipment is necessary. All yoga requires is space and a mat. Mats can be ordered and delivered to your location at a minimal cost.

Many employees are already experiencing the benefits of yoga in the workplace. Here’s what they have to say…

“I have seen an all around improvement in my physical as well as mental well being. I used to have burning shoulder & neck pain by the end of each working day. Since I started yoga that is gone. I have recently started walking, and my endurance & breathing are remarkable. I have more muscular strength through out my whole body, less fatigue, and amazing amounts of energy that make getting through each day fun, not a chore!” – Karen W., AT&T

“I feel better after a Yoga session is over. It leaves me more alert, sitting straighter in my office chair…it has helped me tone and shape muscles that were really out of shape, which increases my self confidence and how I look. I have also found that the breathing exercises have helped me be more relaxed while at work, and also help me to relax and fall asleep faster when I go to bed at night.” – DNR Employee

“As I was helping my brother move a couch, I pulled my back. The osteopath I consulted highly recommended yoga. As I attended, I noticed that the lower back pain I usually had went away. Attending the classes left me feeling energized and alive. I have learned a lot that has helped me on the job and in athletic training. I recommend yoga frequently to people who suffer from back pain.” – Nathan W., RMP

“I started Yoga with Linda 3 years ago when I assumed a more stressful job position and needed a mid-day break. Yoga has helped me with core strength, balance and flexibility and is a welcome release from the madness that is life. And you get a little nap at the end.” – Matt L., DNR

“In my early 30s I had chronic low back pain because of deteriorated disks. Really debilitating stuff. Doctors recommended surgery but at the time back surgery was in its infancy and I opted out. I stumbled into a yoga regime and with regular practice I am pain free most of the time because I am able to stretch and decompress my lower back. I’m so glad I didn’t have the surgery 17 years ago”. – Tina L., Franklin Covey

Hi Pat, You don’t have to work in an office to be stressed out. Yes, I do offer classes outside the office…at suncrest, in alpine, private and group sessions. What is your main complaint that yoga, deep breathing, and mindfulness could alleviate for you?

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"When I hit the mat it's just me: body & mind - playfully dancing with the breath. I honor what is present, embracing shadow and light; loving what is and put trust in myself that life is unfolding just as it should and that the lessons I'm learning are bringing deeper connection and joy!"
-- Linda Black, The Yoga Coach

“Yoga is a technology for arriving in this present moment. It is a means of waking up from our spiritual amnesia, so that we can remember all that we already know. It is a way of remembering our true nature, which is essentially joyful and peaceful.”
-- Donna Farhi, Yoga Mind, Body & Spirit