Potato (Aloo)

Potato(aloo) is a vegetable. It is a very famous from the other vegetables. Potatoes are loaded with carbohydrates. It has full of Vitamin A, B, C, E and H. Potatoes has large quantity of starch. It is usually used as Fries chips. Potatoes are rich in Minerals. It gains fats in our body. Potatoes have calcium, protein, iron, potassium, magnesium, chlorine, sodium, iodine, copper and phosphorus. Kindly request to all of you, first take advice your Doctor then apply any tips. In this page you will find the information, Potato Benefits In Urdu ( Aloo ke Faide ) In Roman Urdu.