E.3.1 Understanding The Fascia

E.3.2 Exclusive YTT Interview with To...

E.6.1 What is Restorative Yoga?

Covered in E.6.1:

As humans, we’ve been conditioned to stress
Blood is shunted to the legs and arms so we can fight, flight or freeze
This causes our cortisol levels to rise exponentially
High cortisol levels are linked to fatty tissue
Constant stress means the body is not able to rest or ...