blueberries muffin, if somebody does not know it, I learnt here and you can make MANY changes but it is really tasty and fast!!!!!!!!!!
(little butter, little unsweetened soya milk, half cup protein powder, blueberries, 1 egg, a pinch of baking soda flax meal and wheat bran, all mixed together in a cup and after 70second in microwave)

B: coffee with HWC and Splenda
L: eggs benedict minus the muffin
S: raw veggies dipped in blue cheese dressing
D: I got some dry-rubbed ribs going into the oven. Will probably add some steamed broccoli with butter and a small salad

D- kind of a casserole thing LOOSELY based on a recipe I saw....small tri-colored bell peppers stuffed with ricotta cheese and italian seasons baked with a ground turkey sauce that I used 2 pounds ground turkey, sauteed onion and garlic and a jar of Trader Joes 3 cheese spaghetti sauce. Layered and topped with shredded mozzerela....we'll see how it turns out

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D- kind of a casserole thing LOOSELY based on a recipe I saw....small tri-colored bell peppers stuffed with ricotta cheese and italian seasons baked with a ground turkey sauce that I used 2 pounds ground turkey, sauteed onion and garlic and a jar of Trader Joes 3 cheese spaghetti sauce. Layered and topped with shredded mozzerela....we'll see how it turns out