Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Using endive as a carrier is not only a smart choice, but when filled with cream cheese spread and grapes it's a delicious low-fat, low-sodium way to eat well.

Nutritional Information

Serving Size 1 serving

AMOUNT PER SERVING

Calories

45

Total fat

2g

Saturated fat

1g

Cholesterol

5mg

Sodium

45mg

Carbohydrate

7g

Dietary fiber

1g

Sugars

6g

Protein

1g

% Daily Value

Vitamin A

10 %DV

Vitamin C

4 %DV

Calcium

2 %DV

Iron

0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.