Help/Advice

Im just me!

I'm really looking for some help and advice.
I've got About 15lb more to loose.
Should i carry on SS till then or am i ment to be moving up the plans.
I would be even more happy if i did get in to the top end of the 11s

Banned

I don't know for sure but I think someone said you move up the plans once you have only one stone to lose. I hope a CDC will come along soon to confirm, but that is ringing a bell with me from my own CD days.

Your Counsellor should be able to tell you. It's usually a good idea to slowly and gradually begin to add food this close to goal. You've done so well! The important thing now is to steadily move towards maintenance.

Losing the weight is winning the battle. Keeping it off is winning the war.