weight loss

If you follow this website, you know that detoxing is a subject of huge importance to us. In fact, performing regular body cleanses and detoxes are a core principle of my beliefs on health and healing. I talk about them so much that I sometimes take for granted that we’re Continue Reading

Cousin to the onion and sister to the shallot, garlic is a small but mighty ingredient that’s been linked to weight loss, and its health benefits far outweigh the risk of bad breath! I’m Hungry Girl Lisa Lillien, and here’s my take on the garlic-for-weight-loss theory. How Garlic May Help With Continue Reading

Losing weight isn’t very easy, but even small healthy habits can go a long way in making your weight loss journey a little bit quick and easy. There are some dietary practices that can help you get results faster like drinking warm water in the morning as well as before Continue Reading

Garlic or lahsun forms an indispensable part of the Indian kitchens; after all, it helps add that extra flavour to any dish. Moreover, it is known for being a nutritional powerhouse; especially when it comes to weight loss. Garlic has shown to boost immunity, relax blood vessels for smooth blood Continue Reading

Why eat a bland diet? If you’re dealing with gastrointestinal distress, eating a bland diet may help relieve heartburn, vomiting, diarrhea, and nausea. A bland diet can also be an effective way to treat peptic ulcers, especially when coupled with certain lifestyle changes, such as lessening stress. To fit the Continue Reading

Back in the early 20th century, heart disease had become a huge problem.At that time, researchers studying the cause of heart disease noted a striking pattern…The people in certain countries around the Mediterranean sea (like Italy and Greece) had verylittle heart disease compared to Americans. The researchers believed that the reason Continue Reading

The military diet is currently one of the world’s most popular “diets.” It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week.The military diet is also free. There is no book, expensive food or supplement you need to buy. But does this diet actually Continue Reading

Intermittent fasting is an eating pattern that involves regular fasting.The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.It was popularized by British journalist Michael Mosley.It’s called the 5:2 diet because five days of the week are normal eating days, while the other Continue Reading

Summers might be difficult for us in a lot of different ways, but it is also kind of a boon for people wanting to lose weight. This is because one tends to sweat a lot naturally, due to the heat. Moreover, you don’t feel very hungry during the summers. The Continue Reading

On the quest to find our healthiest selves, it turns out we may have been focusing on the wrong thing all along when it comes to fat. Visceral fat, or the internal fat that you can’t see or feel, is way more important in keeping us healthy, and scientists may Continue Reading