Mindful is a mission-driven non-profit. We’re dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.

It’s not about permissive parenting, says Dr. Dan Siegel in his new book “Yes Brain” with co-author Tina Payne Bryson. It’s about using “yes” to find ways to relate, which encourages kids to explore and be resilient, instead of starting at “no,” which shuts them down.

Researchers have identified a variety of reasons why it’s so hard to give up Facebook and eat more salads in January. The next time you’re bailing on your best intentions, cut yourself some SLACK with these 5 mindfulness tips for bringing more self-compassion to your resolutions.