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The Beautiful World Within presents Improving emotional well-being through body awareness

Yoga is often promoted for the benefits of inner and out balance and peace. Did you know yoga can also be a type of release of painful emotions? Victoria has been trained to help her clients understand the ways in which their emotional distress takes shape within their own bodies. Victoria will demonstrate some techniques but this workshop is NOT intended as an actual yoga class; no mat or yoga pants required! The intent is to teach attendees the ways yoga can benefit our entire well-being.

Victoria Downing is a registered yoga teacher and certified in Yoga Therapy, Yoga Nidra and Reiki. She is an active blogger on her website www.theBeautifulWorldWithin.com and is proudly associated with our Women’s Business Centre.