Advanced participants will be expected to have firm understanding of our standards and be able to complete sound fundamental movement patterns.

**Functional Movement Screen - The FMS Screen is a series of 7 movements scored 0 to 3, highest score of 21. The average score is 13-15. The FMS Screen allows our Coaches an insight to your movement abilities and risks for injuries. Based on your score, we will assign you corrective exercises and exercise modifications for your specific needs in order to improve and minimize propensity for injury.