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January 28, 2019

Monday, January 28, 2019

Wellness - Adult Cross Training (A.C.T)Join Babson’s own Head Strength and Conditioning Coach for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity. Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Wellness - YogaYoga is a physical, mental and spiritual exercise that has been known to increase flexibility, strengthen muscles and provide relaxation. Join Dawn George as she takes you through a series of slow yoga poses to help you relax and unwind from the stress of the day. This class is perfect for all fitness levels and no experience is necessary.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity. Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

The Barton Road Afterschool Program takes place at the Wellesley Housing Authority. A housing authority is section 8 housing, a state or federally funded program aimed to assist low-income families pay for rent. The Afterschool Programs focus on providing mentorship through after school homework help, as well as providing activities that are both safe and fun for the children who live at the Housing Authorities.

Mondays and Wednesdays, 3:30-5:30 pm. Babson students will leave campus around 3:15 pm and return around 5:45 pm.

The Needham Afterschool Program takes place at the Needham Housing Authority. A housing authority is section 8 housing, a state or federally funded program aimed to assist low-income families pay for rent. The Afterschool Programs focus on providing mentorship through after school homework help, as well as providing activities that are both safe and fun for the children who live at the Housing Authorities.

Mondays and Wednesdays, 3:30-5:30 pm. Babson students will leave campus around 3:15 pm and return around 5:45 pm.

A combination of cardio and strength exercise using different equipment options to keep you on your toes. There is no set format. Every class is different with half of the class time dedicated to cardio exercises and half the class time dedicated to strength exercises. Babson’s own Donna Sosnowski will lead and challenge you to new heights in your workouts.

For anyone looking to challenge themselves through a workout that includes strength and cardio.

Offers a mix of strength exercises using bands, weights and body weight

Please
note that anyone participating in any of the Be Well@Babson programs
must sign a waiver before beginning any program or activity. Classes
may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.