Education

Category: All

Educational Resources

Like a lot of people this time of year, you may have set off on a New Year’s resolution to improve your fitness. And, like many, you may have encountered (or most certainly will) the muscle soreness and pain that goes along with getting into shape and staying there. Aches and pains are normal, and

It’s as much a ritual as counting down the end of one year and welcoming in the new: making resolutions. You’re probably familiar with: “I will save more money” “I will keep up with my friends better” “I will eat healthier” “I will get myself (back) into shape” “I will lose wei

Over 100 million Americans suffer from chronic pain. 80% of adults will experience back pain at some point during their lifetime. One in every two adults suffers from chronic joint pain. For many of us, pain is a fact of life. If you’ve tried various methods of treatment and chronic pain is still

Did you know walking is one of the best forms of exercising for seniors? This is because walking is easy on the joints, resulting in a low risk of injury. Walking just 10 minutes per day can bring a host of health benefits that are both physical and mental. Start walking today to increase your quali

Thermalon Dry Eye Compress Hydrates Dry, Itchy Eyes Spring is here! With green grass and longer days the burden of seasonal allergies also looms. For seasonal allergy suffers, the changing seasons can be tough on the eyes. Seasonal allergies can cause symptoms congruent with those of dry eye disease

Natural Pain Relief for Migraine Headaches More than 3 million Americans suffer from migraine headaches each year. A migraine is often experienced as severe throbbing pain or a pulsing sensation usually on just one side of the head. This discomfort is often accompanied by nausea, vomiting, and extre

Moist Heat Therapy Relieves Cold, Sore Feet Foot pain is a common issues affecting thousands of individuals every year. The foot is a complex anatomical structure and pain can be caused by lots of internal and external factors. If your foot pain has escalated to the point of affecting your normal ac

3 ways to Improve your eye health in the workplace March is National Workplace Eye Wellness Month. This is a special time to reflect on the ways that we can protect our eyes in the workplace and maintain our vision. When we think of eye safety in the workplace, you might think of construction worker

3 ways to achieve restorative sleep and relief from chronic pain Millions of individuals suffer to achieve quality, restorative sleep. Whether you toss and turn because of chronic pain, anxiety, or insomnia, there are ways to achieve a peaceful night’s rest. National Sleep Awareness Week is a nati

Sleep is Essential for Maintaining and Improving Eye Health With all of the new health, diet, and exercise trends, it’s easy to forget ocular health. Alas, our culture has become increasingly tough on our eyes, subjecting them to artificial air, low light, and increased screen time and eye health

Soothe Chronic and Acute Shoulder Pain with Moist Heat What we think of as our shoulder is actually a complex series of muscles, joints, and tendons that provide a wide range of arm motion. The complicated anatomy of the shoulder makes it prone to injury and accident. Shoulder pain can be acute, as