Low FODMAP Chicken Biryani

Based on a dish I like to order from our local Indian restaurant, this Low FODMAP Chicken Biryani is one of my go-to comfort food recipes!

Note: Not all spices in the biryani seasoning have been tested for FODMAP content. Although the amount called for within this recipe is not expected to trigger symptoms, this recipe may not be suitable for all people following a low FODMAP diet.

Instructions

In another bowl, add chicken pieces, coconut milk, biryani seasoning and lemon juice. Toss to coat and set aside to marinate.

After 20 minutes or so, heat olive oil in a large pot over medium-high heat. Once hot, add coconut milk chicken mixture and jalapeño. Bring to a boil; then reduce heat and cook for 10 minutes.

Drain rice and add to chicken. Add 1 1/2 cups hot water and diced tomatoes; stir to mix. Bring to a boil, then reduce heat to medium and simmer for 20 minutes or until rice is cooked.

Once rice is tender, remove from heat and top with chopped herbs. Enjoy!

Notes

Biryani Seasoning: Not all spices in the biryani seasoning have been tested for FODMAP content. Although the amount called for within this recipe is not expected to trigger symptoms, this recipe may not be suitable for all people following a low FODMAP diet.

Reader Interactions

Comments

At last recipes that are appealing and varied that I feel interested in cooking.
I am looking forward to making your Pasta & Prawn dish, (sorry that is what we call them in Australia); and also the Chicken Biryani along with vegetarian dishes.
Your recipes are suitable for many different dietary requirements, in my family these include LFM, Diabetic, Vegetarian plus a fussy eater.

Thank you, Merilyn! I appreciate your kind words! My goal is to provide low fodmap recipes for a variety of lifestyles & dietary requirements, so glad to hear that some of my recipes will work for you and your family.