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Resources and description

This routine is meant to be followed during the first of four months.

You are watching a tutorial series devoted to developing an aptitude for Yoga.
In the next video, you will learn the sequence for the second of four months.

This four month series is meant to build a strong foundation in the practice of yoga.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.