Insurance news from Unistar Benefits Ins Services

This blog is a little off the beaten path, but I was so touched by this information I feel I have to share. This morning I was on Facebook, looking at my friends and commenting on what they had posted. My initial idea was to go to my friend Jennifer Allan‘s page and wish her a Happy Birthday. My husband was sitting next to me in bed and I was showing him what our 16-year-old nephew was posting. My husband, Jim, is not on Facebook so I was telling him about it. I showed him how many friends Jennifer Allan has (260+) compared to my 64 friends and I noticed one of my friends changed her last name?? How could that be when I knew her wedding wasn’t planned until this coming October.

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Recent Posts: Wellness With Lois

I was lucky enough to attend a course last summer given by Dr. Vasant Lad at the Ayurvedic Institute called the Sister Sciences Course that included Jyotish, Vastu, Hasta, and Yoga. I’m sure you’ve heard of yoga but you may not be familiar with the other sister sciences. All of these topics fall in the […]

As we are nearing the end of VATA season, you may be experiencing bouts of airiness, including lack of focus, feeling spacey or maybe like your attention to anything or everything is not really in focus at all.

No, I’m not talking about sexy hot (not that that’s a bad thing) but I’m talking about hot from the heat of summer. It’s pitta time of year and the days are hot and long and I for one, can’t wait until the sun goes down to get some cool air circulating around me! For […]

Pranayama, or breath work, is an incredible way to move energy through the body to attain different benefits to the body and mind. Check out the YouTube I created today in the Lake Tahoe National Forest explaining the benefits of Nadi Shodana and how to do it as well.