What we do: We know that healthier employees means increased productivity in your work place (less absenteeism). It also means less sick days taken so you’re able to capitalize on your profits as a company (more Presenteeism). Through studies as you can see on the graph, companies that offer wellness incentives create happier employees so your employee retention rates go up! We do this for your company through our onsite fitness classes (total body, Yoga, Zumba, Pilatees and more) to your location. Our classes are 45min-1 hour long and they are for all fitness levels. Along with fitness classes, your employees have the option of receiving a personalized meal plan through our certified nutritionist. Finally we do monthly health seminars to engage your co-workers with their health.

Book your FREE 2 sessions today or contact us now to see how we can help your company!

Health Seminars

We know that you or your employees are unaware of what maybe delaying your fitness goals or what is harmful to your health. Also we know that even though our workout plan is benefiting your employees, there are still a lot of employees that are missing out because they haven’t been invited to our class on site or because they don’t know much about what we offer your company. That’s why we do monthly health seminars!

Meal Plan

For you to reach your health goals is takes 3 key components: diets, workouts and rest! We provide 2 of them, which are the workouts and the diet. For your first month, everyone who registers for class will receive a complimentary meal plan tailored towards their fitness goals. Whether that’s weight loss, muscle gain, or maintaining what you already have, we have the meal plans just for you.

Work Out Plan

Also with our fitness classes, we provide personalize workouts that are tailored to each participants goals. We know that sometimes people can’t do enough classes to meet their goals, so we create workouts for your employees to do on their own in order to reach their fitness goals. Everyone has the opportunity to get an individualized workout plan, that’ll tell them what exact workouts to do and the proper form to reach their goals.

On Site Work

We offer your company our on-site fitness classes for as many times and many days a week as you like. Our classes are for as many as 40 people or more and as little as 2 people. We know that companies like you strive to always give something to your employees to show your appreciation for them and their daily hard work. One of the most important gifts you can give your employees is an opportunity to achieve optimal health.

Healthier employees for you means , less sick days ,saving you medical cost, giving you more work production, and finally more employee retention

WHAT WE OFFER

We have two options for our health and wellness programs:

Our Branded 10-10-10 Workout

A thorough on site review of current employee health practices, monthly coaching, health tips and games that will facilitate camaraderie and teamwork among your employees.
Weekly “10-10-10” workouts that are open to all employees.

The workouts include:

10 Minutes of strength training

10 Minutes of cardio stress-relief boxing

10 Minutes of relaxing core workouts and stretches

Custom “Fit” Workouts

We also offer customized fitness programs that we can tailor to your specific wellness needs. Once we evaluate your workplace and meet to discuss your options we can put together a fitness plan that works for your company.

BENEFITS

Lower premiums for your employees: Plain and simple better health for your employees means we can help lower the cost of health insurance premiums (For example, after implementing a fitness program in which only 60% of the employees participated, Coca-Cola was able to save $500 per employee every year.)

Employee attendance should improve: With our help in keeping your employees healthy, the goal is less sick days, meaning more work output for your company (Coors Brewing experienced a remarkable 18% drop in employee absenteeism after implementing a corporate wellness program at their workplace.)

Convenience: For both you and your employees, so now they don’t have to travel far to go to a crowded gym, instead they can work out on site. One of the biggest compliments we get is that, people have NO EXCUSES to not workout and become healthier because we come to them.

Reduction of employee injuries: You will experience a reduction in employee injuries, illness, absenteeism and healthcare costs, as well as an increase in employee retention and productivity. Assuming responsibility for establishing a healthy working environment allows everyone to enjoy the benefits of corporate wellness.

The bottom line: is you should take advantage of the benefits of corporate wellness. Make it a goal to implement a program as soon as possible – don’t wait until most of your employees are stressed, sick or applying to other jobs.

Through years of experience with professional clients, BaB Fitness Solutions owner “Dubs” Wilkins has created a culture of training that is unique, effective, energetic, and perfect for Dallas’s corporate settings. This model includes a daily fitness class utilizing a predictable and high energy workout model, office-wide competitions and rewards, and a carefully orchestrated office health overhaul to help create the healthiest environment possible for your employees, while saving you money on healthcare costs.