Lamberts Vitamin B Complex

The B group of vitamins are a collection of essential water soluble nutrients. They are found in food sources such as brewer's yeast, meat, wholegrains, cereals and vegetable proteins.

B Vitamins are essential for the release of energy from food and vital for the metabolism of fats and protein. The group contributes to the maintenance of healthy skin, hair, eyes, mouth, liver function and the production of haemoglobin. Correct functioning of the brain and nervous system requires B complex vitamins to be available regularly from the diet.