The 2.4km run is not long yet not short too, I just found out that for Navy Seals selection uses 2.4km (1.5 miles) run, one has to run with boots in 11min 30secs. That's quite fast when you added boots to it. Well today I am going to share with you how to train 2.4km run and get IPPT Gold. I must say that this post is specially requested by a Facebook friend who asked me to how to train and get gold for the run! He saw my previous post "How I achieved IPPT Gold in 8 Weeks, So Can You!" and was inspired to do his best too.

I was reading “Here’s What Happens When You Drink 10 Cokes A Day For 30 Days ” recently and that the guy used himself to experiment on drinking 10 cans of coke for the next 30 days. Well his weight increased ...

Living in Singapore is expensive, so what would you do to make sure that you are able to budget and even save with low income while living in Singapore? What I did was to separate the ‘needs’ and ‘wants’, or ‘survival’ ...

While you are prospecting and have gotten them to agree to meet up with you, do you ask them questions through email before meeting up with them? Well I do, but not all the time, because sometimes these prospects are ...

Just a few days ago, I had a mastermind meeting with a friend. We shared about our wins for the past 2 weeks and our obstacles. She made me realised that i am very uncomfortable to teach in front of ...

Everyone has a hero somewhere in their hearts, it can be your father, mother, brother, sister or even your friend(s). First of all, we need to know what hero means. Below is an extract from Wikipedia; A hero (masculine or ...

I am not sure if this is happening around the world? From what I see in Singapore is that we tend to make stupid people famous by sharing what the stupid people is doing. These stupid people tend to be ...

Looking for sales and making friends is a constant activity that I do in a weekly basics. My previous post talked about the top 3 revenue activities that I do in business weekly. Well today I like to share that not ...