The Rifle Burpee is a great full body fitshot exercise that works our core, arms and chest as well allowing us to integrate our rifle into our workouts. To safely complete the Rifle Burpee, you need to make sure that you maneuver your hands to the be out from underneath the rifle during the push-up. Throughout the exercise the rifle must be kept pointed at the ground or the backstop, so it is best to never let the muzzle rise above parallel with the ground.

FitShot™ is a program designed to promote fitness in the shooting community. FitShot™ exercises are not meant to be “defensive shooting training.”

Rob Pincus discusses the pitfalls of trying to become a “Speed Demon” on the target range. Practicing to swing through a known set of multiple targets as quickly as possible is a very common shooting endeavor, especially for competitors.

Instructor Don Edwards discusses and demonstrates the differences between shooting with a bipod and shooting from an improvised rest. Both methods can dramatically increase deviation control, but the improvised rest techniques are much more versatile and universal.

Finding a range that allows realistic practice opportunities isn’t always easy. Rob Pincus discusses finding a quality range with the owner of Ancient City Shooting Range, Chuck Usina. Most ranges have very restrictive fundamental rules in regard to what type of shooting can be done. Look for ranges that already host defensive training or dynamic