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Soybeans(Soy Bean)

Food CategoriesBeans / Seeds

Soybeans Calories and Quick Look At Nutrition Facts

Calories in Soybeans

417Cal100g626 Cal150g(1cup)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Molybdenum,Copper

Soy beans provide the quality of protein as red meat does which is why it is considered the meat of the field.

Getting at least 100g in your diet is highly recommended for a healthy diet.

g626Cal

Image of Soybeans

Additional Facts for Soybeans

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

12 (%)

Refuse

0 (%)

Nutrition facts for Soybeans (1cup 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

626 Cal

536～751Cal

Protein

52.95g (211.8 Cal)

15～34g

Fat

28.5g (256.5 Cal)

13～20g

Carbohydrate

42.3g (169.2 Cal)

75～105g

【PFC Balance】

The calories in Soybeans per 150g(1cup) is 626 calories. Soybeans is calculated to be 417Cal per 100 grams making 80Cal equivalent to 19.18g with 52.95g of mostly protein、42.3g of carbohydrates、28.5g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Copper.