May 04, 2015

Kettlebell Training contains 95 exercises for strength and weight loss. It
is an easy to use guide that will help you set goals and select exercises to
create a workout plan or follow the sample programs of sport specific routines
such as football, soccer, mixed martial arts or tennis. The book contains step
by step instructions with detailed photos.

‘Steve Cotter
taught me the basics of Kettlebell lifting at a time I didn’t have any clue
about Kettlebells. They have become a staple in my program and my athletes
programs ever since’ Sean Skahan-Strength training and conditioning coach,
Anaheim Ducks.

I enjoyed
incorporating this book with its exercises into my fitness routine, I enjoyed
mixing and matching the exercises to suit my training and no doubt have become
fitter because of it. Anne