Apr 13th, 2016

A FEW MORE ANNOUNCEMENTS & REMINDERS FOR THE WEEK: Saturday’s 9 AM class will be held at the Redlands High School track! Coach J (aka Andrea Johnson) will be running the show and putting our class through a track workout. 6 AM is a normal class Next weekend (Friday Night and all day Saturday) […]

Apr 12th, 2016

Wellness Wednesday… How is everyone feeling mid-deload week? We’ve had a few gnarly weeks of training during and after The Open, we now need a week where we lighten the load and volume of our training in order for our bodies to RECOVER and heal properly, and relieve your bodies of having so much physical stress […]

Apr 11th, 2016

This Saturday we are going to have a day at the Track. So bring your running shoes and get ready to have some fun! The 9am group class will meet at Redlands High School on the football field. **Coach Andrea Johnson will be running the show- She is the High school Track and Field/ Cross […]

Apr 10th, 2016

GOOD, BETTER, BEST, Never let it rest. ‘Til your good is better and your better is best. -St. Jerome Back Squats 10×3 sets ** Take a couple of warm up sets and start your first set at 70% of 1Rm go by feel on other two sets WOD: RX 6-4-2 Muscle Ups […]

Apr 5th, 2016

I don’t know if it’s just me, but Wednesday rolls around and I just don’t wanna – whether it’s work, working out, or even keeping my food on track. It just seems like there’s always that lull in the week and I start to come up with excuses…too sore, I’m running on very little sleep […]

Apr 3rd, 2016

Hope everyone had a nice, relaxing weekend with the beautiful SoCal weather we had! It’s Monday and a new week – time to get back to the grind! Workout of the Day WARM-UP: 3 ROUNDS OF… 10 CAL ROW 10 PUSH-UPS 10 WB STRENGTH: 2 SNATCH + 3 OHS (15 MIN TO ESTABLISH […]

Mar 31st, 2016

WHO’S READY FOR MORE ASSAULT BIKE TO FINISH OUT THE CARDIO THEMED WEEK?! We have an announcement for the Winners of the 5 week “Open Ready” Challenge from TMac! She apologizes for the slow announcement – with the moving and set up of the box and her office, and The Open…she’s just getting organized again! Alright…our winners is…Diana Casas, whom […]