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Publisher's Summary

Do you want to lower your blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? The DASH diet will help! The DASH diet has a foundation in medical research, and multiple government agencies recommend it as an ideal eating plan. Although the original goal of this eating plan was to lower blood pressure, the diet also helps many people shed unwanted pounds and develop healthy lifestyles. The DASH diet doesn't require you to starve or fight constant cravings. Its foundational approach focuses on controlling portion sizes, understanding food groups, and making sure you get the optimal levels of vitamins, minerals, fiber, and protein. This book will make it easy for you to adopt the DASH diet. By listening to this book, you'll learn:

The principles of the DASH diet The foods to eat and the foods to avoid on the DASH diet Tips to help you make a seamless transition to this healthy way of living The 35 Best DASH diet recipes for breakfast, lunch, and dinner

This book will help you regulate your blood pressure, drop pounds, improve your heart health, and enjoy a healthier overall lifestyle. Download your copy of DASH Diet Cookbook right now!