neuroplasticity

A friend recently introduced me to a really neat iPhone app that I’m eager to share. Heart Math Institute partnered with Huffington Post to create GPS for the Soul, which is designed to reduce stress and improve the user’s sense of harmony and balance. The fact that this app was created by Heart Math immediately […]
[Read More]

This week’s reason to meditate: It helps everybody. A transcendental meditation program was used at maximum security Folsom State Prison in California and, as published in Criminal Justice and Behavior, 5, 1, 3-18, Mar 78, the participants experienced reduced anxiety, neuroticism, hostility, and insomnia. This week’s topic: Meditation in Prison This edition of Meditation […]
[Read More]

Neuroplasticity is your brain’s ability to change its neural pathways and synapses in response to environment and behavior. Research has shown that neuroplasticity is improved by routine meditation.
[Read More]