Whenever we talk about joggingtalk about running in the normal sense, it is designed for our locomotive. That is, forward. However, running back can be a very interesting exercise and a great addition to your aerobic exercise if you practice correctly.

Jogging is a healthy activity, invigorating and refreshing for the mind and the body. However, it can become a complete suffer martyrdom if you have any health problems that hinders your workouts, whether in low, medium or high.

Jogging in a park is a complete cliché, and despite being very good and good for our body is true that often bothers so many people running around us, and sometimes we want to run alone in our house listening to music and no one we disturb or interrupt us.

Perform warm muscles before running or before making any sport is essential, because it is truly ready for physical activity and develop correctly. That is why today Makeufits show you what you need to know about warming up before running.

Accumulating too much fat in your legs? If you have a body and really attractive legs follow these tips that we present in here. Not only will you learn how to lose weight the legs but also gives you free yourself of cellulite. You should not ignore these tips!

The habit of running is one of the exercises is gaining more followers and more benefits it brings. When you start running you will notice that there are several factors that affect the ability you have to run a long stretch without getting tired, like a good night's sleep, have low stress levels and quality of your diet. But there is sometimes a factor not taken into account and is essential in order to run successfully: breathing.

Back pain, especially that which is located in the lower, is not exclusively a result of being poorly seated on a chair in the office. Yes, it all starts when not wanting to adopt a poor posture, but there are many other bad habits that can increase the excruciating back pain that makes us look still.