Featured Event

It’s time to “Get off the Couch and Get into Exercise.” We can help with a FREE 9-week training plan to prepare you for your first 5K run/walk or to get you back into a healthy routine.

We will meet at various locations throughout Norwalk once a week on Tuesdays. Training will consist of three workouts per week, with one scheduled as a group meet-up. Topics will be discussed prior to each “meet-up” workout relating to exercise, nutrition and staying motivated.