When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes...

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that we come across with our clientele. No one wants a chubby stomach!...

Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get...

K2 is sponsoring a contest for you to win Free tickets to go see the UFC Ottawa Fight Night LIVE on June 18th at TD place! Nothing to buy – just enter your name for a chance to win. To enter the contest simply CLICK...

K2/Machado BJJ competitor Anthony Antinarella is now a PHD Nutrition sponsored athlete! Congratulations and well deserved. Anthony is of course also a K2 sponsored athlete and we look forward to continuing to support the sport of Brazilian Jiu-Jitsu and helping young...