E.Bunny's ABSolution

Laying on your back, feet flat on floor, hands are fists
next to ears with palms facing ceiling (this is instead of
behind head, but give people the option). This makes it a
little more challenging and they can't pull on their
neck...

Combo 1:

Single up (8)--Twist to left (7)--Twist back
to center (6)

Twist to left (5)--Twist back to center (4)--Slow
down 3 counts (3,2,1)

Now repeat, but twisting to the right side. I cue it...
"Up/twist/center/twist/center/down 3"

You can do a variation on this by alternating
the twists:
Up--twist left--center--twist right--center--down 3