COT:Pax are well. Some demands were made to get Jugs back very soon. Q’s took these demands as compliments. GnR and wife were baptized over the weekend. Good discussion on the F3 brotherhood and how accountability, hard work and pushing each other makes everyone better. Jordan Merrick received his handle (Ron Swanson) after completing his 3rd post. Prayers for LD’s friend, Kevin Smith, who unexpectedly passed away.

LEXICON

For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )

The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (“A writeup of what happened on a workout”) or attempting to decipher an email from a QIC (“The leader of a given workout”).