How to Make an Easy Tuna Power Bowl

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This Easy Tuna Power Bowl is a great change from a salad or soup for lunch. Power bowls are a relatively new concept to me but from what I see, they’ve been around for a while. I’m always on the lookout for a new Paleo or gluten free lunch idea to enjoy. I try to keep it Paleo and my daughter is gluten free so this idea works for lunch for her (or me if I remove the grains). Power bowls are nutrient rich lunch (or dinner) bowls that typically have whole foods that are high in antioxidants. It’s sort of a healthy version of a fast food lunch. Throw it all in a bowl and take it with you to work or to eat on the go to avoid less healthy options. You can easily customize your power bowl to make it Whole 30, Paleo, Primal, Gluten Free or for any other healthy diet. This post contains affiliate links, and I will receive compensation if you make a purchase after clicking on my links.

How to Make an Easy Tuna Power Bowl

To make a power bowl filling and nutritious, it should have a few basic components: protein, vegetables, and fiber. The specifics of what you actually add to your power bow will depend on your health goals. To keep it vegan or vegetarian, get your protein from beans and seeds. To keep it Paleo, eliminate the grains and the dairy. To keep it diabetic friendly, make sure you avoid super sweet fruits and go low on the carbohydrates.

I like to have a variety of different tastes and textures in my power bowl. Crunchy can come from nuts and seeds. Sweet can come from roasted sweet potatoes, fruit or pickled beets. Tartness can come from lemon juice, arugula or radishes. Creamy can come from guacamole or cottage cheese. If you like spicy, add some salsa to your power bowl.

Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.

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Oh my goodness, I have been making power bowls all these years and didn't know? My daughter and I have always called them chick food! Glad to know we are hip and cool. Love this combo that you designed specifically.

Ellen is a busy Vermont mom of a 22-year-old son and 27-year-old daughter. She believes it doesn't have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. Email info@confessionsofanover-workedmom.com