Yin Yoga and Meditation

Yin Yoga and Meditation 2 day workshop

Welcome to the world of Yin Yoga

Melt away physical tension, energetic knots and chronic pain with the therapeutic poses of Yin Yoga, Yin Yoga has the same goals and objectives as any other school of yoga. However it is focused on directing stimulation to a much deeper level of the body. By passing the superficial or muscular tissues of the body, Yin Yoga directly affects the body’s deep connective tissues and energetic systems that other styles of yoga miss out on. Targeting these deepest layers of the body allow practitioners to let go of deep layers of stress that can sometimes be embedded deep within the body

Wake up to the power of mindfulness!

Mindfulness is the practice of simply being in the present moment, observing yourself, and breaking free from the chatter of constant thoughts and negative mental patterns.

The origins of mindfulness come from Buddhist Philosophy, however Mindfulness can be practiced by anyone of any faith or religion and involves training the mind and doesn’t enforce any religious beliefs. Mindfulness skills can be practiced by anyone, whatever their background and deepen human capacity to live more meaningful, balanced and peaceful lives.

This workshop will cover:

Introduction and key concepts of yin yoga

Introduction and key concepts of mindfulness

Yin yoga Practice for healthy hips and spine

guided body scan technique

Yin yoga and mindfulness combined

How to bring mindfulness into everyday life

Who is this workshop for?

Everyone! Whether you have been practicing for years or you’ve just starting hearing about mindfulness and meditation from friends, you are very welcome to join this workshop. We are working towards understanding ourselves physically and mentally on a deeper and more intimate level which is beneficial to everyone.