Category Archives: Now

Personal growth includes growing your brain power. You’ve got pathways forming every day within your brain. Your deliberate practice is strengthening existing brain pathways. When you pay deep attention, you learn by applying all of yourself. You’re unique. Special. Your attention to what you’re doing helps you use all you’ve learned in your life. You…

How do you decide what to do right now? Prioritizing helps, right? Knowing priorities is good. Here’s how to move beyond what you prioritize so that you get things done. For when knowing your priority is not good enough. Because prioritizing is not enough in the real world. Simply put, there are reasons why priorities…

What progress have you made that’s positive? You may have 100+ challenges. Noticing what you’ve done recently helps you handle each one a wee bit better. You can inspire yourself. People see you moving forward. Your effort lifts up others. Gives hope! Look at the good of this week. Even if you feel that requires…

Do you want to be vibrant? Alive, full of energy and vigor! Bright, alert, ready! I invite you to the present moment. Yes, it’s that simple. Ahhh… and it’s that difficult. When I embrace the present moment, I discover the present moment is fresh. All of now’s reality fits when I allow myself to accept…

Goals you deeply, authentically have a burning desire to achieve help you grow faster. Those are the goals you care enough about to work hard and consistently at making happen. It comes down to choosing what matters to you more — and what matters at least a little bit less. And then the achieving takes…

When I relax and do? I accomplish things that help people! Happiness alights in me as I recognize that. And that helps me relax more deeply in my next task. So, I appreciate relaxation and that helps me move toward happiness. Not specifically aiming at happiness, but allowing happiness to well up within me. What…

I do itsy-bitsy’s here and now – short term! I gain practice. Practice leads to habits and routines. Done with enough effort over time, that’s where I’ve found momentum can show up long term. In the past, I learned that… exponential growth comes when I tighten in on tiny tasks consistently, persistently, over time. So,…

How can you lift yourself up today? Start by affirming who you are and what you have that you appreciate right now! Don’t underestimate the impact long term of such positive affirmations. Essentially, when you affirm the good parts of now, you grab the benefits of gratitude. Studies have demonstrated time and time again that…

There’s power in giving timing priority to what matters to you. When what matters most gets done, you feel better, don’t you? You get an encouraging sense of accomplishment. That feeling lifts you up. It’s a cycle! Because that lift helps you to encourage yourself to keep moving forward. I’ve found that as I allow…