Imagine you are walking through a forest alone and hear the rustling of leaves and the ominous crack of a branch behind you. You freeze, listening hard to figure out what is back there. You turn slowly and see a bear staring at you, ready to attack. Your heart is...

On Memorial Day, we honor veterans and members of the armed forces for their service to our country. Sadly, sometimes this service includes the horrific experience of war and violence. Certainly, these experiences meet the definition of trauma. In my therapy practice...