Success Stories

Writen by: FitScript | @fitscriptblog Fitness, health and nutrition have always been a part of my life. At some point, as I got older, my discussions and thoughts shifted from fitness and nutrition as a means to enhance athletic performance to fitness and nutrition as a means of weight control. To many people, this probably sounds reasonable and logical, especially ... Read More »

Writen by Peter (@Gothic_football): Let me start by saying I am not a doctor and I am merely relaying my personal experience with living a paleo lifestyle. I have been living my personal version of paleo since mid August 2012. Yes, that’s a relatively short period of time but my life has completely changed. A thyroid disorder I started paleo ... Read More »

Everyone who is on a health and fitness journey has their Aha moment at some point or another. I can’t say that I had a moment…more like a series of moments that culminated with a smack upside the head. In 2007, I had been diagnosed with systemic lupus erythematosus, and it had definitely taken its toll on me. Not only ... Read More »

Few days ago we received an e-mail from one of our visitors. Since the e-mail is very interesting it would be a shame not to share it with you. Of course, with the permission of the author: Being raised in a family of mixed European and Cherokee ancestry, my life wasn’t much different than any other person’s, as far as my childhood is concerned. The only difference I noticed as ... Read More »

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My name is Ian. This blog is where I share my passion for great tasting paleo food, staying fit and living a healthy paleo life.
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