How we react is everything and our attitude is the choice we have: it is a choice we make every minute of everyday. It is a state of mind that no one can take from us. If we are in control of our attitudes, we are in command of our lives. And that is the best way to live.

Sorry - I may have missed something? Are you planning to do a show?
If you are - trash them white potatoes and go for some sweat potatoes or brown rice or sprout grain bread- a lot of people,white potatoes coat the intestine and make it so your body can't get the nutrients out of your food, there fat people food any ways - I just had a bunch of them mashed up.
And up that protein man - not enough.
How much do you weigh?