A Scientifically Proven Process for Changing Your Life – for Good

Stick with It (2017) offers sensible advice that you can start using today to make positive changes in your life. Drawing from real-world case studies and the latest behavioral research, author Sean Young provides a thorough and rational plan for how you can combat your bad habits and follow through on your dreams and goals.

Anyone struggling to make lasting changes in their life

Readers who are eager to break bad habits

Professionals keen to improve ineffective personal work routines

Sean D. Young, PhD, is a professor at the Department of Family Medicine at the University of California, Los Angeles, and the director of the UCLA Center for Digital Behavior.

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