Keto for Fat Loss and Healing

Keto for Fat Loss and Healing

Keto for Fat Loss and Healing

This YouTube video, Keto for Fat Loss and Healing, is all about how to do keto properly for losing body fat and healing. Keto has grown so much since I started 20 years ago; back then, I was the crazy lady, but now it has become the “buzz” word and everyone wants in. Along with the popularity of keto, comes some really bad ideas on how to do keto. This YouTube video will teach you how to do it right and reach your goals faster.

Craig and I also discuss some common mistakes and ways you can do keto wrong.

So check our video Keto for Fat Loss and Healing to learn about the Fat Flux to make sure you are doing keto the right way and turn your body into a fat burning machine.

My subscription website which you can make your OWN meal plans with foods you love with our help to get perfected macros! Weekly webinars every Sunday night, exercise videos and so much more! Click HERE to check it out!

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About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 12 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of “Dairy Free Ketogenic Cooking” and “Keto.”.
Click here for Keto.:
http://amzn.to/2EfrECi
Click here for Easy Dairy Free Ketogenic Cooking:
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38 Comments

Are you still in Hawaii? Have been loving the videos of whales! Such great info on your website/videos, etc. Have been listening to some podcasts where Craig was guest and they were SO informative (KetoDiet, Ketovangelist, Living La Vida Low-Carb). Loving it!

I would love to hear the answer to this too because I got the Keto rash and it lasted a month—until I stopped eating Keto. = ( I also had what felt like the Keto breath, though my family said they did not smell anything off or bad on my breath, my mouth felt like I had licked a public toilet clean. Nothing I tried made that feeling go away for more than 30 minutes.

We can address in a video. But adding carbs is not what you want to do. Your body is detoxing you need to let it complete the process of getting rid of the toxins and junk. It take 4-6 weeks to get completely keto adapted. 🙂

Hi, Thank you for all of this amazing information! I just used the keto calculator. Genius!
Can you address the concern that keto might be damaging to the liver and the kidneys? (Think fatty liver, for one thing.)
And also, why is salt intake necessary for intermittent fasting (12 to 16 hours per day between dinner and “breakfast” or the first meal of the day? Do you or did you ever use potassium citrate? For intermittent fasting? And if so, does one need to keep it up forever? So I guess, a topic would be the first week or two or three of keto and its challenges. Perhaps you’ve already covered that!
Thanks again!
SAM

Second question…this has confused me for a while now…If you are intermittent fasting and only eating 2 or even 1 meal a day, how the heck do you meet your protein goals for the day? I mean even if you are a relatively small person, you’d need at least 50-60 g of protein to preserve muscle and more to gain, and you’d need to eat that all in 1 meal?! Please explain

So talk more about total carbs. I am almost thru you Keto book and even the meal plan at the end would leave me starving. Way to generic to think that 2 meals one snack being pork rinds and 1/2 cup salsa is realistic in today. I can’t get enough fat and I still don’t know how to figure total carbs! Disappointed….

I think you need to go back and re-read the book, especially chapter 4. We explain exactly what your macros need to be. Total carbs of 20g or less is best. And fat is not a goal, it is a limit. So never add fat to “get enough”.

Thus it bowls down to the same formula: you have to watch calories and have the less energy in than out (or more out than in) to lose weight! It does not matter whether keto, low carb, high carb or whatever diet on the planet, it is all about calories….still!
even if people do not want to realize it…but when you do, you do not need diet plans, products, trends, primal, WW or whatever, just a table, a plan and a calculator!!

Just wanted to thank you so much. I am one of those who learns visually and by reading, so hearing you and Craig along with the book really helps me. I look forward to your videos about supplements for hair loss, infertility, and overcoming cramping. Thanks again!

Thank you for the book, the Keto Calculator, the videos and all the great resources. I have done Keto in the past and followed you for awhile. I have a question…if I’m in Ketosis on 40grams of Carbs, what is the value of lowering them to 20 or as the Keto Caculator suggested to 10. I do need to lose weight – so is that the only reason? If the purpose of lower carbs is to stay in Ketosis and I do that at 40, can I keep them there? I totally understand what you’re saying about the fat and I think that’s been a mistake I’ve made in the past. Eating too much fat. Thank you!!