The course fee includes 30 hours of instruction, 10 downloadable mp3 files with more than 3 hours of guided meditation, Jon Kabat Zinn's book Full Catastrophe Living and payment processing.

Mindfulness Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn, PhD in 1979 at the University of Massachusetts. It is now offered at more than 600 institutions worldwide. The practice is founded in meditation and a growing understanding that awareness brings relief.