Category: Featured

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms […]

The modern perception of yoga is that it creates a thin, toned body, but let’s not forget the psychological and emotional benefits of a carefully constructed asana practice. Spending a few mindful moments in these […]

Looks matter. As highly visual people, we all make an impression of someone based on how they look and act. This feeds naturally into some of our own insecurities, which we carefully try to hide. It could […]

Let’s pretend that there aren’t enough half baked metaphors that describe the college experience and try to entertain this one: getting your degree is like walking a tight rope with a beer in one hand […]

A quick peanut butter recipe wraps a tortilla with peanut butter, honey and granola around a banana for a tasty ‘sandwich’, PEANUT BUTTER AND BANANA ROLL-UPS DIRECTIONS STEP ONE Spread peanut butter evenly over each […]

For everyday lunching, whatever amount of protein you’re getting is probably fine. But if you’re trying to build muscle, or if you want to keep your protein intake high while losing weight, it can be […]

Rather, you should try resistance training and work on your endurance and strength and look much better! A recent study examined the impact of resistance exercise on the metabolic constraints of non-alcoholic fatty liver disease. […]