Real Solutions to Picky Eaters

Meal plan. Managing a child’s expectations can help prevent mealtime breakdowns. Include them in the process, and post the week’s menu on the refrigerator.

It can seem difficult to navigate mealtime as food likes and dislikes appear to be forever changing. Read on for some advice from nutrition experts. Sometimes you’re at a loss for words. Didn’t they like that yesterday? Or maybe your child is really struggling with adapting to new food textures. So, we’ve interviewed nutrition experts to gain insight on food parenting, from picky eating to introducing new tastes and textures. See what they have to say:

Knowing what to feed picky eaters can be tricky. Maybe you know they need more veggies, but they just refuse to try those broccoli stems you keep placing on their plate.