All workouts have a level of discomfort to them if you are pushing yourself and pumping up the intensity. This one worked me and felt really good. Try it and let me know how you like it by posting comments below.
Equipment needed:
Dumbbells
Bench
Print this workout here: That Doesn't Hurt Workout
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I completed this workout AFTER a 22 minute outdoor run - IN THE RAIN! Needless to say I felt icky and exhilirated all at the same time while finishing up this workout in the gym. I went home and took a VERY nice and soothing shower. Try out this workout and let me know how you feel!
Equipment needed:
Step bench with 4 risers each ...

Hi I’m Coach Dee!

I'm a lot of things such as wife, mother of 2, and NASM Certified Personal Trainer, and and my passion is fitness. You can sum me up as a fitness lifestyle blogger.
I started Femme Fitale Fit Club to motivate women to live fit and healthy lives .
I enjoy running, cooking healthy meals, lifting weights, and meeting new people!
Hang out here and let me transform you to firm, fit and fabulous.

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