Jacked & Tan

The world famous, six-week training program known for it's hypertrophy and strength building qualities, Jacked & Tan has been a staple of the California Strength annual plan. Now you too can take on the challenge and train alongside the California Strength team!

"I got stronger and more confident without really even taking any huge weight attempts. Just doing a ton of volume with good concentration was more than enough to prepare me and allowed me to exceed all expectations. Coming out of a strength cycle able to execute enough technique to Snatch 170kg and crush my Clean and Jerk PR is incredible. THIS STUFF WORKS.

On top of that you add a few complex PR's, a 260kg pause Back Squat, and a tied front squat PR with some room for more and you have the recipe for an amazing training cycle with incredible results. I honestly couldn't be any happier with my progress!" - Wes Kitts (105kg American Record Holder)

Your Daily Workouts Include:

Dynamic Warm Ups designed to target the Olympic variation prescribed that day.

Movement Prep built to take you through 5 minutes of critical Glute activation.

Olympic Variations, Squatting, Pressing and Pulling using a periodization strategy unique to all California Strength programs.

Accessory Complexes to target specific muscle groups critical to producing the stability necessary to layer on big time strength.

Customized Cooldown routine that will assist in your recovery between training sessions.