If anyone around you has trouble with their sleep and things are not getting better, you should be aware that sleep apnea might be the culprit. Don’t ignore or be ashamed of your sleep apnea; your partner should know. Read on to get more knowledge about sleep apnea.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Speak with your doctor to see if you should get a specially fitted mouth guard.

TIP! If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Devices like these can align your airways properly to allow you better sleep.

Go to the doctor to get a mouth guard that is custom made. They make these mouth guards specifically for people that suffer from sleep apnea. It is a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open while offering stability for soft tissue.

4 Hours

Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Sometimes it is hard for people to get used to the CPAP. If this is the case with you, try a different mask. That is often the source of the discomfort. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

TIP! If you are carrying a few extra pounds, it may be time to lose them. There are many studies linking overweight people to sleep apnea.

Lie on your side when you sleep. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Breathing is a lot easier for your body to do when you are on your side. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

Sleep Apnea

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

TIP! Many people find that using a mouth guard while sleeping helps their sleep apnea. Some guards are made to treat sleep apnea.

If when using a CPAP machine your mouth still falls open, use a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.

Try and lose weight because it will help you deal with sleep apnea. People who are overweight usually suffer from sleep apnea more. If you lose weight, it will improve air flow by reducing pressure on your airways.

Sleep Apnea

TIP! Children can also suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea.

Sleep apnea will not disappear all by itself, you must have it treated. Each patient is different and what works for one person may not work for another. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. CPAP machines are considered non-invasive, and many people use them successfully. Other people may be inclined to opt for surgery where changes may be made to the airway passages. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.

You should never smoke if you are dealing with sleep apnea. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. Try out nicotine patches or gum to get rid of your sleep apnea. Many people find the first month to be the hardest. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.

If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. Stronger muscles are not as likely to collapse.

TIP! A doctor looks at both your medical history and family history when diagnosing sleep apnea. Your doctor might also choose to study you while you sleep.

Don’t binge drink if you have sleep apnea. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. Doing this will prevent alcohol from disturbing your sleeping hours.

If you sleep on your back you will worsen your sleep apnea. Put blockades to either side of you to keep you from rolling onto your back if you must. This makes it far less likely for you to revert to a prone sleeping posture.

Certain behaviors can improve the symptoms of sleep disorders and help you get a good night’s sleep. Make sure you establish a regular bedtime, and adhere to it every night. Make your bedroom comfortable to sleep in. If you sleep in improper conditions, you might suffer from chronic lack of sleep.

Sleep Apnea

Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. The way some jaws are shaped narrow airways. A sleep mouth guard can change the position of these things while you sleep to help lessen sleep apnea symptoms.

Here you have read through some wonderful advice with regards to sleep apnea. Do not think sleep apnea should be ignored. This information can be shared with others to educate them about sleep apnea.