Playing around with some ab exercises. I love constantly trying new movements because all of our bodies are different and it’s important to find exercises that work best for you! •
Here are some tips to keep in mind when doing ab exercises to increase efficiency: ✅Chest out & shoulders back (good posture)
✅Squeeze glutes
✅Tuck pelvis in slightly
✅ Brace stomach muscles (like you are taking a punch)
✅Don’t overarch back ✅Perform slower, controlled movements
.#abworkout#abs#homeworkout#homeworkoutvideo#fitfam#fitmama

Whewww….CARDIO is done!!!! 😅💪🏻🙌🏻 How have I stayed consistent?...🤷‍♀️
When my body started to change I begin to realize what else I was capable of. As I worked on myself, everything else made me a better person and more confident that I can do anything I set my mind to do.
Success is about being consistent with your workouts, if you're not consistent you won't get results. Success is about being consistent with your nutrition, having that balance diet and not depriving or starving to get the results you want. 😊

I want to be an example that you can do what I've done and get the results you want so you are more confident and feel good about yourself. 🥰

My time was 13:15. Think I was a bit lazy, but felt good once I got going. If you don't have a kettlebell, just do the rest and you'll still get a way better workout than the person stuck on the couch the whole weekend! 😁

20 minute AMPRAP⁣
‘as many rounds as possible for a 20 minute timer’⁣
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•95lb hex bar deadlifts for 20 reps⁣
•side banded shuffles into a ball slam for 15 reps⁣
•bear crawls for 1 minute ⁣
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Once this is all completed, start from the beginning and keep going until the 20 minutes are over ! ⁣
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🎶Pursuit of Happiness — Kid Cudi

First of all, Happy Birthday to me 🥳🎉 I’m very grateful to celebrate my thirty-something year around the sun, and to start it by baking birthday brownies and exercising! Day 14/21 - Yoga Fix is done 🧘‍♀️
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Today marks TWO weeks of exercising every day. I’m 2/3 through 21 Day Fix and will be doing another round straight after!
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Lunch and 2 snacks packed for work!
I have to say, having a plan makes it so much easier to stick with healthy choices throughout the day!

And yes...there is chocolate in there 🤩

10121 minutes ago

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I get asked all the time how I can have great results with my health + fitness even with running my own baking business! Two years ago it was rough. I wasn’t focused as much on my nutrition as I am now. I took taste testing to a whole new level. Scraps would be eaten by only me. But I would hide it. Just like I did when I was a teenager.
I cannot stress enough how big of a factor nutrition is in your fitness journey. You can workout like crazy and burn a ton of calories but then when you get in the kitchen, you’re not fueling yourself properly and you aren’t seeing results.
I’ve been given the tools to completely change the way I look at food, the way I eat and feed my family. I’ve learned from the best dietitians, nutritionists, and personal trainers for the last two years and it has truly changed my life.
I can teach you what foods fuel your body for best results. I can teach you portion control. I can teach you that a 30 minute at home workout paired with an 80/20 nutrition attitude can give you results you’ve always wanted! And yes....there’s cake!
I didn’t lose 50lbs and keep it off without cake in my life....and macarons...I’ve just learned balance. I’ve learned when something is truly worth it and when it’s not.
Are you ready to have your cake and eat it too?!

3221 minutes ago

Weekend kickstarter:

Round 1 - Do each for 45 seconds, rest for 15 seconds between exercises.
Rest for 60 seconds.
Round 2 - Repeat round, but faster
Rest for 60 seconds.
Round 3 - Do first for 20 seconds, rest 10, repeat.
Rest for 10 seconds. Move to next exercise. Complete all 5 as fast as you can.
3, 2, 1, Go!

Oh happy day!!! Praying this work day flies by so i can get ready to go camping tomorrow!!!! 😎 So excited!
Its also Saturday which usually equals urges to eat like crap & binge all of my week’s progress😭
Going to fight those demons as best as i can today💪🏼 Luckily i have my CBD Recovery Oil from @herbstrong to help me along the way! Click the link in my profile to shop & use my discount code: GOTCBD to save 💰💰💰

11127 minutes ago

yesterday felt like saturday...
today feels like sunday, but i know we’re not going to church today...
and so the “i have no clue what day it is” begins for this teacher 🙈 #summerbreak#whatdayisit

These two pictures may seem like nothing to you. But they are a big freaking deal to me!
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On the right, I was tracking macros diligently and on the left (today) I am eating intuitively. Now- tracking macros is an amazing tool when you are working towards a specific goal or are not familiar with portion sizing and nutrition of many foods. I started tracking so that I could make sure I was eating enough to reach my goals- gain lean muscle and go through some body recomp. But it got to the point that, I met my goal and I was beginning to obsess. I was anxious about being over or under my numbers, I was macro hoarding for no reason, I was restricting “just in case” and I was missing out on LIFE. In March I decided to switch and begin eating intuitively. This scared the crap out of me. I figured I was going to eat all the things and gain a bunch of weight 🤷🏻‍♀️
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Fast forward to now. Maybe I’m not as shredded as I was but why would I need to be? I eat to fuel my body. I listen to my hunger cues. If I decide I want frozen yogurt, I go for the frozen yogurt. My body craves nutrient dense foods 95% of the time so that’s what I give it, 95% or the time. The other 5%? That’s just life!
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There have been, and continue to be, so many days that I wanted to go back to tracking. That I convinced myself that I had gained a bunch of weight. I pushed those unrealistic thoughts out of my head every time. And every time it got a little bit easier. It’s crazy to look back and see how much food was consuming my life. Now? I’m experimenting with recipes with real ingredients! I’m learning more about nutritious food choices rather than “low cal” “low fat” choices.
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Macros are my recommended tool for those of you just getting started or working toward a specific goal. Once you have met or even exceeded that goal though, check yourself. Have faith in yourself! The ultimate goal is to learn your body and how to fuel it lifelong 💪🏻#fitchick#fitnessblogger#nutritionguide#homeworkout#nourishnotpunish#personaltrainer#fitnesscoach#fitnessblogger#wellnesscoach#wellnessblogger#gymmotivation#strongwomen#strongnotskinny#onlinetrainer#nutritionblog#nutritionguide#nutritioncoach

12031 minutes ago

Half way done with this program...again! It doesn’t ever get easier but I get stronger 🙌🏽💜

16331 minutes ago

All the happy vibes happening over here in my home gym!! First up... it’s the weekend so I got an extra hour of sleep! That is always magical! .
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Second... my FAVORITE Morning Meltdown 100 Workout was on the calendar today so I was pumped up about that! It’s called Meltcon and it’s barely over 20 minutes of rapid weight based exercises. It will whoop your ass in the best way possible. Love it! .
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Thirdly..... I asked a few coach sisters if they wanted to jump on a weekend virtual video workout and a couple of them joined me! That’s accountability and sisterhood y’all! If you don’t have a girl gang who loves you and actually supports you regardless of what they’ve got going on then you can join us cause we know how to clap for each other! 💜
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Today will consist of grocery shopping, Chick-fil-A eating, possibly some pool splashing, and then dropping my guy off at a birthday party for one of our favorite little dudes while my daughter and I have a girls night. Happy Saturday friends!!!! 😍

Do you use COUPONS? Heading out to get our groceries today and I’m definitely bringing my coupons. I use paper coupons, digital coupons, and cash back apps to save me some major money at the store. Loaded yourself with multiple saving tips and eating healthy is affordable! #savingtips#coupons#savingmoney

24234 minutes ago

Sweaty sports bras are the devil...but getting them off is definitely a good final push in your workout! HAPPY SATURDAY EVERYONE! Who’s getting their sweat on today? Make sure to tag us in your sweaty selfies 😉 TV.FIT

26134 minutes ago

ABS 🔥 here’s a little circuit with my three favorite movements these days. I like to finish my workouts or just take five and to it at home 🙌🏻 .
Yesterday I read a caption about how much the term “fitness” has changed the last 5+ years. I could not agree more. When I got into fitness 6 years ago it was all about looking a certain way, today fitness it’s about FEELING a certain way.
When I started my journey I was unhappy, I was stressed out about the amount of food I was eating and if I “cheated” on my diet I felt bad for days. I weighed myself almost every day and all I wanted was a lower body fat percentage.
Today I’m happy, I have a flexible diet that allows me to eat a lot of food and I don’t believe in cheating. I eat a donut, if I want one, without feeling guilty. I feel good about myself, even though my weight fluctuates and my body fat percentage is higher than it has been in a long time. After a year of trying to put on muscle mass, gaining some extra fat is normal.
We all should embrace all the amazing things fitness does to our mental and physical health ✨ looking good is just a bonus 😜
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.#workout#fitmom#weightloss#smartshake#boostboxno#treningsglede#styrketrening#lifting#fitfam#student#teacher#cvlfitbambi#workoutmotivation#motivation#health#stronger#abs#booty#legs#arms#shoulders#back#momlife#mammalivet#homeworkout#gymworkout#norway#norge #

Music Matters!⁣
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⁣A 2010 study led by C.I. Karageorhis found that music can improve athletic performance by delaying fatigue or increasing work capacity.⁣
⁣According to the study, the effects of music lead to higher than expected levels of endurance, power, productivity or strength.⁣
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⁣source: http://www.center4research.org/can-listening-music-improve-workout/

POOL PILATES 🧜🏽‍♀️💦
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Here’s my Pilates Flow 💗 Enjoying the beautiful day with some mdfl mvmt 🧘🏾‍♀️
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DID YOU KNOW... Yes Pilates is known for sculpting your abs. But did you know it’s also great to relieve back pain? -
These exercises helped my back pain go away today! ✨ Amen to pain free bodies! #letthechurchsayamen
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I work so much with equipment these days that I forget the mat exercises 🙈 It’s always great to revisit these basics. -
Pilates is not a fad fitness trend. It’s a system and method. Okkkkuuurrt! 😗 Bodies 💗Pilates! So give it a try! 😀 -

❌WHO HAS A BACK PAIN?❌
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If you suffer from a back pain then you just watch the right video. Try these to relieve the back pain and help you get through the day with less pain and more mobility. 🚨Set and reps details are described in the video.
🚨If you are dealing with back pain, consult your physician before doing these.
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“Like” ❤️ the video if you’d like to see more videos like these, “Save” to do it later and “Tag” someone who needs these.
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❌KİMİN SIRT VE BEL AĞRISI VAR?❌
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Eğer sırt ve bel ağrısı çekiyorsanız, o zaman doğru videoyu izlediniz. Bu hareketleri ağrılarınızı bir nebze olsun rahatlatmak, gün içinde daha rahat hareket edebilmek için deneyebilirsiniz. 🚨Set ve tekrarlar videoda belirtilmiştir.
🚨Sırt ve bel ağrısından şikayetçiyseniz, önce doktorunuza danışın.
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“Beğen” böyle videolar daha çok paylaşmamı istersen, “Kaydet” sonra yine yapmak için, ihtiyacı olan arkadaşını “Etiketle”.
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