What Research About Hormones Can Teach You

Aging is inevitable, and as one age, there are some effects such as a decrease in the levels of some hormones. Testosterone hormone is one such hormone which reduces during aging, and it is the hormone which gives men the male characteristics, and it has several health gains. There might be a small reduction in the level of the hormones annually, but in a span of 10 years, the reduced quantity may be enormous. There are important factors which are responsible for the reduction of testosterone hormone, and after a short time, one can start to experience some of the effects.

Some of the notable effects of low testosterone levels may include low libido, erectile dysfunction, abnormal behavior, low energy levels and change in moods. It is necessary to know the effects of low testosterone because you are also aging but the good message is that you can improve your testosterone levels by having a testosterone therapy.

On the other hand, if you have adequate testosterone levels, you can have numerous health gains which may not be limited to; improved libido, mental alertness, enhanced masculinity, increased energy levels, reduced body fat and enhanced metabolic rate. You can benefit if you have adequate levels of testosterone hormone in your body and if you note the effects of the decline in testosterone, it is advisable to undertake a testosterone therapy.

As much as you might set your mind to go for the therapy has considerable health gains, it is crucial that you become aware of its side effects and the effects may include enlargement of the prostate or even prostate cancer, development of male breasts and testicle shrinkage.

Suppose you are worried about the side effects, you can choose the natural methods of boosting testosterone levels which have no effects at all. The natural ways involve proper dieting and change of lifestyle.

For instance, you must include a significant portion of proteins in your diet, a moderate essential fat, and carbohydrates. You are likely to have health gains through regular physical workouts in your quest to boost testosterone levels. Research shows that exercise facilitates the production of testosterone hormone in men.

You cannot ignore the importance of adequate sleep time in helping you gain testosterone. Lack of sleep hinders the production of the hormone. One needs at least 8 hours of sleep to facilitate sufficient testosterone hormone production. Stress is also a major inhibitor of testosterone hormone production because it promotes the production of the hormone cortisol which works antagonistically to testosterone production.

You can also opt to use herbs and natural supplements to treat low testosterone levels. Research has shown that herbs such as Tribulus, Terrestris, Panax ginseng and tongat ali may have healthgains with regards to testosterone production. The herbs also facilitate proper blood circulation in the body.

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