chest congestion relief

Chest congestion is one among the medical disorders, involving irritation of the lower respiratory tract that causes trouble in inhalation. Mostly, this medical condition is accompanied by chest soreness and some other uncomfortable conditions. Irritation is one among the immune responses of the body to a disease, a foreign body or even an allergic reaction, bacteria or virus. Owing to inflammation, mucus accrues in the chest area, which results in chest congestion.

Why chest congestion happens?

There are several causes for the occurrence of chest congestion. Some of the notable causes include:

· Asthma

· Common cold

· Bronchitis

· Airborne allergies

· Flu

· Gastroesophageal reflux

· Croup

· Pulmonary edema

· Heart failure

· Lung cancer

· Pneumonia

· Cystic fibrosis

Among these, common cold is the major cause for chest congestion. Bacteria, allergens and fungi can also cause diseases that further transform into chest congestion.

Indications of chest congestion

Chest congestion symptoms are easy to identify. A person who suffers from this medical disorder will experience extreme tiredness attributed to the shortage in supply of oxygen and difficult to breathe. Tautened chest and chest pain together with coughing are the general symptoms of chest congestion. Coughing is the most widespread and the usual response of the throat and lungs to clear out the bulky mucous, dumped in the chest region. This phlegm or mucous is produced to entrap pathogens and contaminants. The other indications of chest congestion include:

· Coughing

· Labored breathing

· Shortness of breath

· Chest pain

· Runny nose

· Dizziness

· Wheezing

· Blood in cough

· Discomfort

· Loud noises while breathing

Occasionally, chest congestion itself is an indication of some other illness or medical disorders.

Chest congestion relief

Chest congestion can be treated both with conventional and alternative medicine. Chest congestion attributable to common cold can effortlessly be cured by certain herbal and home remedies. These natural remedies use simple things that can be found in neighborhood health stores or in any kitchen. Here are some of the remedies for chest congestion to get quick relief from uneasiness caused by the medical disorder.

Steam breathing: Steam healing is one among the best remedies for chest congestion. Take hot water in a basin and mix one or two drops of any essential oil from among clary sage, eucalyptus, rosemary and pine. Incline your face now over the basin such that the steam can enter your nostrils easily. While doing this, cover your head and the basin with a big towel so that the steam will not go out. Breathe in the scented steam for some minutes. This will loosen up the toughened phlegm to be coughed up effortlessly, offering instant relief from chest congestion.

Hot and peppery foods: Foods that include the paste of spices, such as garlic, chili and ginger operate as decongestants. Consuming spicy foods, such as chilies and peppers can assist in disposing of the unnecessary bacteria. The heat as well, assists the crammed mucus to turn out to be thin and will offer immense relief from the disorder.

Herbal Tea: Tea made from herbs, particularly from ginger, is very advantageous in acquiring relief from chest congestion. As ginger is an outstanding anti-provocative agent, it can also be chewed uncooked with salt for getting quick relief from chest congestion.

Precautionary measures to be taken for chest congestion relief

The best preventive measure to be taken for chest congestion is making the immune system stronger. This can be achieved through yoga.

Yoga is one among the best exercises for mind and body. Pranayamam is also a breathing exercise in Yoga that can assist to expand lung capacity and to get the better breathing mechanism.

Maintaining a balanced diet is another preventive way for chest congestion. It is also important for the general health and wellness. A diet rich in vitamin C and vitamin E can assist to boost immune system that eventually looks after chest congestion.