Training Programs

Our
Value

We pride ourselves on not being the cheapest gym in town – and we hope that cheap is not what you’re looking for.
Our price is reflective in the unparalleled level of service that we provide and lifelong valuation of a
healthy lifestyle

CrossFit Group Training

Because you’ll always give more of yourself in the presence of others.
Our functional fitness group classes are lead by certified coaches and provide constantly varied elements of strength training, cardio, flexibility, endurance, power and more…

Commitment 101

Our Commitment 101 program is an informational and instructional course designed for anyone new to CrossFit. In our Foundations sessions, we slow down our usual pace to guide you through the basic movements, get you familiarized with proper mechanics and technique and get your body primed to join our group classes. Commitment 101 is designed to ensure your success and to give the coaches an opportunity to really assess the beginning of your journey.

We offer this program in 4 personal training sessions, 1 hour /each, planned and scheduled around your time in order to offer flexible options.

Open Gym

Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.

Personal Training

If you, like many other athletes, have reached a plateau or at least may not be making the type of progress you would like to be making, then consider joining us for a one-on-one training session. These sessions are the most effective and efficient way to achieve your personal fitness goals – especially when the WOD is just not enough to get you to where you want to be.

Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals and blow them out of the water. Each 1 hour session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those 60 minutes.