Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

My turn just had a meltdown

Well now I've done it again ... I blew up at my hubby and even told him to get the F*)^() out which is sooo stupid ! I'm hurting because I had to go out and fix my dogs chain ... However now I think he got it I've hurt my back all over again from fixing this crap all over again !!! But I feel bad because I lost my control and became enraged . I know he has a very cruddy sence of humor and he'll always be counted on to laugh when I'm ready to strangle him . Which now that I'm calming down is exactly what I need . I need to learn how to just tell him what it is I need without the rage ... Any thoughts on this ???

It may be a matter of evaluating him more accurately. A discussion with him may affirm to you that he is caring, supportive, and is an ally rather than an adversary. Sounds like if he is a an ally, you forget that sometimes. You are reacting to how you see him, and how you see him may be inaccurate. Reaffirming he is on your side may result in your keeping the right perspective as to who he is in your life. An apology from you would be a good start. Telling him you are thankful for him being in your life is always a good thing to do. As the discussion moves along, your impression of him will reaffirm, and your interaction with him may improve. Just some thoughts that came to me as I read your post.

I hate myself and I have for a while now. I'm having a mental breakdown right now and really need help.

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