Pastries, Breads & Rolls Calories

This calorie chart lists a wide variety of flour-based baked goods, including loaves of bread, flatbreads like pita and naan, small rolls, and other pastries. Many types of basic breads have similar nutritional value because the dough is a similar mixture of wheat flour and eggs, but the exact ratios may vary. The ingredients, particularly yeast, also affect the density of bread. So you can eat the same size piece of a bagel and focaccia, but the former will have more calories. Sandwich breads and rolls can also have seeds and whole grains added, which increase calories but also nutrient density. Pastries such as croissants, scones, and pie dough also contain a lot of butter or oil, which contributes fat and thus more calories per serving. They are regularly garnished or filled with nuts, fruit, chocolate, and icing, which all add significant calories and often sugar too. Check the nutrition information of baked products for added sugar, especially in the form of high fructose corn syrup.