***2014 BEST OF RAW AWARDS

Healthy Personal Care - www.beautycounter.com/barbarakessler

6th Annual Best of Raw Award

January 26, 2010

Update: Today I am minus 15 pounds!!! I have a feeling the program that Dr. Elgarten has me on this week will produce even more weight loss. The only problem is that I have to eat a lot of jasmine rice, nama shoyu and veggies. It makes it more challenging to eat raw meals, for sure, but I will do my best.

I have been chopping up celery, raw pecans and raw sesame seeds, and adding them to the rice/shoyu mixture, and it is pretty tasty. Also, this week, minimal onions and garlic, and no fruits, juices or sweets. Whatever the doc is doing, is helping.

Grains are a problem in relation to mold and I have to get the Jasmine rice here, where it is periodically tested for mold, and if moldy, they simply don't sell it. (For example, this week rice is unavailable, so thank goodness I have some stashed in the freezer).

Apparently, the Oshawa nama shoyu's microbial activity is good for the bile ducts and upper track where some major issues have arisen in my body. The combo of rice and shoyu helps deliver the microbes to the right place. (Layman's terms)

Regardless, I am sleeping 7-8 hours a night for the most part, losing weight, and managed to go out this weekend and have a good time! This is all good!

Rawfully Tempting Cafe

Pinterest

Translate

FOLLOW ON TWITTER

Excalibur Dehydrator

My Favorite Resources

The Road Less Traveled

Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference." — Robert Frost

Disclaimer - I'm not a physician, health practitioner or medical expert. Always seek professional medical advise before making any major changes in your diet. I'm just an individual that was diagnosed with an "incurable disease" and I'm determined to find my way back to good health. I've chosen to do this by consciously nurturing my body and expanding my dietary cuisine to include nutritious, living foods, and sharing my own experiences with you. If you choose to take this path, please be aware that I cannot guarantee anyone will have the same results that I do. Good Luck on your journey!

Compensation Disclosure: We are, sometimes compensated for purchases made from links on these pages. However, while we may receive compensation for our posts or advertisements, we always give our honest opinion and experiences on these products. The views and opinions expressed within these pages are purely our own. If you have any questions, please feel free to contact us.