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Sponsor Content

Welcome to Mindful’s Sponsor Content page, where you'll find a variety of new and interesting views from companies who support Mindful and the mindfulness movement. We hope you enjoy these stories and invite you to comment and share! This content was made possible by our paid sponsor and does not reflect the views or opinions of the Mindful editorial staff. See our Advertising Guidelines, or email [email protected] to learn more.

Traditional New Year’s resolutions—losing weight, finding a relationship, or quitting a bad habit—are often ungrounded wishes that originate from our beliefs about what we think we should do, should have, or should be.