With the fast-paced lifestyle and multi-tasking becoming a routine, dependability on packaged food and lack of exercise has almost become a norm. Weight Loss & Diet Tips are to be shared. More and more people today are giving up on exercise, either due to lack of time or other reasons. …

A raspberry is an edible, delicious fruit, which is available in several colors. Raspberries have two distinct varieties: boysenberries and loganberries. Also, red raspberries are widely popular. The berries enhance the taste of cakes and desserts. You may preserve the berries as jelly and jam. One of the most fascinating …

Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Follow a Heart-Healthy Diet — There’s an easy recipe if your goal is to keep …

Apples are one of the healthiest foods a person can eat. Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that, …

Cucumber ranks among the most popular nutritious and health food. Today we will share Cucumber benefits for skin, Weight loss and amazing facts. Excessive consumption of cucumber, however, triggers some harmful effects of cucumber consumption. The effects are such as fluid loss, electrolyte imbalances, and the risk of toxicity. Cucumbers offer health …