06/03/13 18:42 Rx'd PP broken rounds 3,4,5 20/5. I was able to stay at a pace to finish around 16 minutes for 3 rounds...then my shoulders were toast and I struggled with double unders the last two rounds.Previous:05/25/12 30:07 55#(not sure why I did more weight than prescribed) + singles.

I think I was scared of this one last time because of all the DUs - looks like I skipped it. It was a shoulder and cardio burner for sure! I did the first round in 2:22, but after that was taking about 4:00 per round

14:09 35#pp singles 150still trying to take it easy just 15 days after having my baby. my back still hurts where I had my epidural so had to stick with singles and a lower weight. still so happy to be back and not pregnant!

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 18 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.