This Breathing World

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By Nikki Withers. In one day, the average person breathes out around litres of the greenhouse gas CO2 — which amounts to around 1kg in mass.

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So, on the face of it, we humans are a significant contributor to global warming. In contrast, burning fossil fuels like coal releases CO2 which has been locked up for millions of years, producing a net contribution to global warming.

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Home Planet Earth How much does human breathing contribute to climate change? How much does human breathing contribute to climate change?

“It’s totally private. Nobody knows you’re doing it.”

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Sign in to manage your newsletter preferences Sign in. To calm himself but also keep his mind clear, he regularly turns to a breathing practice he learned several years ago from a sports psychologist. Anyone who's been to a yoga class knows that breathwork is common at the beginning or ending of a class.

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Over the past few years, though, mental-health professionals have begun to discover this as well. Some have begun recommending breathing techniques to their patients with anxiety, post-traumatic stress disorder, and depression. The type of breathwork emerging as one of the most beneficial is so simple you can learn it in minutes. The breath technique is also being used by veterans in at least two Veterans Administration Hospitals in the US.

This form of breathwork emerged after years of studying the ancient breathing practices of indigenous people around the world, from yoga and qi gong to African, Hawaiian, and Native American traditions, explains Patricia Gerbarg, assistant clinical professor of psychiatry at New York Medical College, who studies the technique along with her husband Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. Small but important studies are documenting the value of this technique.

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One study published in the Journal of Alternative and Complementary Medicine in , led by researchers at Boston University, asked 30 patients with major depression to regularly practice the breathing method, along with Iyengar yoga. After three months, depressive symptoms had significantly declined, as measured by a standard depression inventory test.

A key benefit of this breathing is that you can do it anywhere. It simply involves taking regular breaths in and out the nose, at a pace of five breaths per minute. This translates into a count of six—one per second—for each inhalation and exhalation. Initially, it helps to do the breath with your eyes closed, but once you become experienced, you can keep them open.