Sunday, February 17, 2013

Homemade Nut Butter - Mmm!

Image credit to www.paleoblocks.com

Have you ever had the chance to experiment with making your own nut butter? I recently came across the picture below that shows the simple how to steps and just had to share. Nut butters are a great way for those with gastroparesis to fit in some extra, nutrient dense calories in the day. Most can tolerate 1 tablespoon which can provide a source of good fats and protein. By making your own you can not only choose your favorite nut (peanut, almond, cashew, etc) and save money, you can get creative with the ingredients.

Try adding a little bit of coconut oil for another healthy source of fat and yummy taste.

Mix in some cocoa powder for chocolate flavored nut butter (think Nutella but better for you!)

Spice it up with cinnamon, nutmeg or ginger.

Drizzle a little flavoring of your favorite extracts such as vanilla or coconut.

Lower the fat content by diluting with almond or rice milk.

Important Tip: Soak nuts overnight in water, then rinse the following day. This helps to activate enzymes and make them easier to digest.

What sounds good to you? How do you prefer your nut butter? Check out the easy instructions below with almonds as an example. Please ignore the apple tease at the end and remember how wonderful this can be in smoothies, hot cereal, on a slice of toast, for example.

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For TPN and EN Consumers!

If you have ANY questions regarding nutrition support (feeding tubes and central lines) please feel free to contact me at storres@thriverx.net. As of May 2014, I have been lucky enough to work as a Nutrition Consumer Advocate for ThriveRx alongside experts I believe personally saved my own life and passionate about helping others who can no longer eat enough to survive.