I have an old iPod Touch 3g that has been jailbroken, running iOS 5. I recently acquired a new iPod Touch 5g that is not jailbroken (no need to since it can do everything I need it to now) on iOS 6. I wish to migrate, SOME, but NOT ALL, of my stuff from one iPod to the other. What is the best way to do this?

Namely, I don't need any setting migrated, just data. In particular, notes and photos. All my email and such are on an exchange server and most apps with data are on their own accounts so those migrated fine. But over the years I built up a lot of junk in terms of apps and I don't want all of my 100s of apps to migrate over. Music is all stored on my computer as well in iTunes so that's not an issue. But other than emailing myself each note and photo one by one, I don't see a good way to migrate...