After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Until you know how good it feels to eat healthy foods, your
first instinct to eat healthy is because it will supposedly make
you look good. However, once people start eating healthy, they keep
coming back to it because people feel great from it and they don't
want to lose that feeling. - Heather Hemmer

There's no such thing as discipline; there's just love. You'll
naturally gravitate towards what you love to do more. That's the
deeper core mission; to find something in this world that you care
about so much. Find your passion and live out your dream

How can a smart training program and a
skilled chiropractor help
you...

It seems that more and more men don't have this need to feel
tough. These are men who are emotionally strong figures, but they
also want to get more in touch with their feminine side.
Unfortunately, society is still dismissing them for not being more
masculine. - Ryan Michler

About the Podcast

Wellness Force Radio | Discovering Physical & Emotional Intelligence To Help Men & Women Live Life Well.
Wellness Force Radio is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process.
Your host, Josh Trent, spotlights ​world class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.
After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.
Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, digital health, quantified self, mHealth, wellness technology and more.