Me time is where I spend 30 mins with just myself. I don’t talk with anyone , Don’t use my phone except sometimes I do listen music. I spend most of it doing nothing. I casually have a walk & try to release the daily stress.

I’ve made this habit of making time for myself from a year now & I think it’s one of the good habit everyone should get into.

I think Solitude makes you Independent. Once you get comfortable being with yourself, you don’t need anyone else to complete you.

Why to spend time with yourself ?

Nowadays everyone has become so much busy that they can’t even find just few minutes for themselves. We all are always busy in our day to day activities like Work , College/School . Even when we are back from our respective work we are still mentally in work related problems. We keep thinking about what went wrong during day or what is going to happen tomorrow.

And what this does is makes us tired. Not only physically tired but mentally too.

So, Why not spend few minutes of your day just to relax your body & mind?

Why not spend time with yourself & try to analyze your day carefully ?

Why not look for the positive things from your day & learn from negatives?

How to find time for yourself?

This is really important question. I see many people complaining about how hard it is to find time for themselves. Okay , I get that you are a really busy person. But that doesn’t mean that you can’t just find at least 15 mins for yourself.

So , if you are one of those who is extremely busy person here’s how you can find time for yourself :

Write down your daily activities & time spend on them.

Now , look out for those activities which aren’t productive. For ex: Spending time on social media , Watching TV , Sleeping too much or just doing nothing.

As you’ve successfully identified non-productive activities from your day, you can definitely limit time spent on those & make time for yourself.

How to spend this time?

By doing nothing. All you need to do is relax. Get out & feel the cool air on your skin. Look at the stars. Feel alive.

When you’re feeling relaxed , you can start thinking about your day. While analyzing day you’ve to look for the positive sides of days & also learn from the negative ones.

Also you can listen to your favourite music & enjoy it to the fullest.

But do not use your mobile during this “Me time”. Using social media during this would be the last thing you wanna do.

Final Words

Spending time with yourself & for yourself can help you in number of ways

Reduce stress.

Increase productivity.

Less dependent on external factors for happiness.

Lift your mood up.

So why not from today you start making time for yourself to just relax & be yourself ?

And if you are one of those who is afraid or bored to spend time alone , ask yourself

If I am not interested in spending time with myself , why would others be?

So , Do you spend time with yourself?

Let me know what you do in that time in the comment section below 😉

Thank you for reading!

Hello , If there’s anyone who wants to talk about anything , who wants someone to talk their heart out can contact me .I’ll be happy to talk with you about anything .

Me time is very important for me. In this world where everything moves so fast and everything is in social media, the more I crave time for myself. I don’t mean it mean but people drain me sometimes so spending time alone by myself recharges my energy.
Nice read. 🙂

I completely agree with you. We cannot always rely on the other person in today’s life. We have to enjoy our company first. I have come across so many friends in my life, who almost become so directionless when they don’t have a person near them. And I have also seen what happens when you make someone as your crutch. One day the person chooses to leave you and you are destroyed (emotionally, physically and mentally)

Hence the best option is to start spending more time with yourself and understand your likes and dislikes. Start exploring what is it that we truly desire from our hearts. Self-love is the best thing that one can start practicing in day-to-day life.

Love this comment.
I’m really glad to read this. This is so true , I’ve seen same with many people . They are afraid to be alone or spend time with themselves. They seek validation & attention from others.

As an introvert, and as someone with a full-time job, spouse and child, “me-time” is a must. Most of the time these days, its driving in the car to the next destination, but nevertheless, its necessary to “re-charge” my batteries, and give me a new perspective on things. Great post as always bud!

Every morning I take five minutes to stare at the ceiling while I lay in bed. I just daydream, let my thoughts roam, etc. I always want to do it for longer – 15-20 minutes would be incredible. Once in awhile I will meditate, but not consistently. You’re so right. It’s incredibly important. It’s also when the creative inspiration creeps in! This is a beautiful thing.