Welcome to my personal website. I have committed myself to a pretty drastic lifestyle change. It is a challenge, but I know I can reach my goals.

The first goal is about having a clear mind. This includes meditation, reading, and careful reflection.

The second goal is decreasing my weight. My ideal weight is 215 pounds. I could probably get down to 195 pounds and feel much better.

My third goal is a regular exercise program doing something six days per week. This could include a 20 minute spin, a six exercise set routine or an abdominal workout. At the very least, it is at least 7,500 steps per day.