Four Best Exercises For Men Dealing With Peyronie’s Disease

Peyronie’s disease can be a big problem and it’s only natural to seek the best solution. The good news is that men suffering from abnormal penis curvature can find non-invasive and effective techniques that will deliver results.

One of the best approaches towards dealing with Peyronie’s disease involves the use of extension devices and male enhancement exercises.

A penis extender like SizeGenetics (review here) or Peyronie’s device (see review) will stimulate the formation of new tissue that will eventually even out the length of the two sides of the penis. Exercises can speed up the results.

Some male enhancement exercises are much more effective than others when it comes to overcoming abnormal curvature. If you’re suffering from Peyronie’s disease, here are some of the best stretches and male enhancement techniques to try.

#1 Traditional Stretching

One of the simplest exercises – penile stretching – can deliver the desired results, especially if you’re consistent.

To do a correct penile stretch, you’ll need to get a hold of the flaccid penis at the base. Form an ok sign with your fingers around the base. Move your fingers towards the head of the penis, stretching it away from the body. Hold the stretch for 10 seconds, release and repeat.

The hold should be strong to increase the effectiveness of the stretch. At the same time, you shouldn’t cut off the circulation. You should feel comfortable while doing the stretch.

If you’re experiencing pain, you should release the hold and try again.

#2 Penile Massage

The daily routine should be concluded with a penis massage. You can do it after stretching or after using the penis extender.

After you’ve exercised the tissue, massage gently the area that had been subjected to the stretching. If you don’t feel comfortable while doing the massage, use a bit of lubricant.

A massage will improve the circulation, which can help for the faster growth of new tissue. In addition, better circulation will also contribute to bigger and harder erections.

A good penis massage should last anywhere between 10 and 15 minutes. You can also focus on the area where the Peyronie’s plaque has formed. A daily massage will contribute to the eventual breakdown of the scar tissue.

#3 Curved Penile Jelqing

Jelqing is a traditional male enhancement technique. The curved jelq is a modified version that’s especially suitable for the needs of men suffering from Peyronie’s disease.

The aim of the curved jelq is to break down the plaque on the curved side of the penis. This exercise is a bit more controversial than the stretch, which is why you have to master the technique and do it correctly every single time.

Curved jelqs should be done on a semi-erect penis. Grip tightly the base of your penis with the fingers of one hand. Doing “milking” motions, move your fingers towards the head of the penis.

While doing the milking, stretch the penis in a direction opposite to the curvature. Repeat several times.

Though the curved jelq involves some pulling, it should never feel painful. There are many instructional videos you can explore to understand the technique better.

Once again, it’s very important to do the jelq correctly. If you’re not 100 percent confident, stick to the other exercise techniques outlined in the article.

#4 Alternative Stretching Technique

The traditional penis stretch can be modified.

The second type of stretch is directional. Start with the standard stretch – pulling the penis straight away from the body. If possible, increase the amount of time that you’re holding the stretch.

After starting with 10 seconds, some men are capable of building the duration of the stretch to five minutes.

Release the penis and next, do a directional stretch. You can stretch the penis up, down and to the side that opposes the curvature. If possible, hold the stretch for five minutes every single time.