November 3, 2014

Throughout the day, we're exposed to thousands of images and messages. Maybe millions, if you work in a digital field like I do.

While we might not realize it at the time, those messages become ingrained in us, and often make us feel less-than. I love being inspired by others, but when's the last time you focused on how you felt more than how you looked?

November is usually a month that is filled with gratitude. Maybe take a moment today and think of something about your body that you're thankful for.

I'll go first: I'm grateful that my body still works. Processed food, crash diets, gallons of coffee instead of meals, alcohol-filled weekends, diet pills, and all-nighters have all been a part of my life, and yet my body still gets up in the morning and does whatever I need it to do. I'm focusing on health more now than ever before, and being rewarded by seeing my body do things it never could.

It's worthwhile to take care of yourself. It's important. And being grateful for where you are, right this second, doesn't hinder progress.

Although, like the little girl in the video, I would appreciate having a mermaid tail.

June 27, 2014

I often tell people I'm a morning person by nature. Lately though, I've been wondering how much of my happiness in the mornings can be attributed to personality, and how much is due to preparation. I love my morning ritual because it sets me up for all-day success.

Lemon water

Right after I wake up, I pop a mug of filtered water in the microwave, then cut a lemon in half and add the juice. I used to skip lemon water in favor of coffee, but since committing to this habit, I feel so much more refreshed in the morning. I still enjoy my coffee once I get to the office, but I've completely stopped making it in my apartment during the week - a major morning time saver for me.

The Skimm

I like to read the latest news in the morning, both so that my brain is a little jump-started, and so that I am knowledgeable when I run into senior executives at the office coffee machine. The Skimm presents the headlines in an entertaining, informative, and easy to navigate format. Bonus: It arrives in my inbox at 6 a.m., so it's ready for me when I wake up. Sign up here!

Leaving early

I loathe being late. Leaving for work just a couple minutes early ensures that I arrive feeling ready to tackle the day, instead of flustered. I set everything that I need to take to work by the door as I'm getting ready to avoid a last-minute scramble.

What do you do in the morning to start your day off right? I want to know!

May 19, 2014

As my long-time readers might recall, I have a special love for sleepwear. As much as I enjoy my old sorority sweatshirts, nothing beats slipping into beautiful fabrics with a flawless fit. I love the light, preppy stripes on my pair. I'm also planning on picking up this pair of girly shorts - perfect for summer nights!

All PJ Pan nightwear is manufactured in the UK, and made with high-quality long staple combed cotton and shell buttons. These pants are a tall girl's dream. There are options for Tall (34" inseam) and Extra Tall (36" inseam)! PJ Pan also offers a bespoke service for special size needs.