Awaken and deepen our relationship to the sacred feminine, Shakti— as the source of women's vital energy and creative power, and come to a deeper understanding of who we are as embodiments of the divine feminine in human form. Based on the insights and inner practices from yoga and tantra, we will embody the Goddess with specific mudras, meditation, asanas, mantras, and prayers to awaken the creativity, abundance and wisdom inherent in women’s bodies, hearts and lives. There will be Women’s circles, central channel meditations, Prana Namaskars, sacred movement, asana, mudra, mantra, lectures and discussion—all in the service of awakening the creativity, natural abundance and wisdom inherent in women’s bodies, hearts and lives. • Connect with the shakti sadhana practices for women to awaken, honor and embody the sacred feminine for greater connectedness, creativity, , inner empowerment and natural beauty. • Take home through your handouts 3 mudras, specific mantras, moon salutations, and ayurvedic daily practices for regeneration for For Yoginis/Women only.

**This class has been approved by American Council on Exercise (ACE) for CECs.**

Shiva Rea is a yogini fire keeper, sacred activist, global adventurer, and leading innovator in the evolution of Prana Flow Yoga--a transformational vinyasa flow integrating the Tantric bhakti roots of yoga, Krishnamacharya's teachings, and a universal, quantum approach to the body. Shiva is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways and for offering the synthesis form of... Read More →