I can't speak for everyone else BUT I have been since the 1st week.. I take a stool softner every night and take a laxative a couple times a week. I read somewhere that since we are not taking in much food we don't have to go but a couple of times weekly.. My husband is just the opposite.. he got the other end(runs) I thought it would straigthen out but it didn't.. I think its because of all the protein..Whenever i overtook in proteins on other plans it caused the same reaction..Hope it helps..Martha

Hi Pratal,
This is a problem once in a while on the program. It's most likely because you are eating less food. Try to increase your fluid intake. Lots and lots of water helps. Other than that Metamucil 1-2tsp disolved in water once a day should take care of it. Some people have just the opposite problem so I guess it just depends upon your individual system. These things go away eventually. jan

Thanks for the advice. I know I am drinking plenty of water at least a gallon a day or more that is all I drink. I don't like soda or cystal light much so water it is. I will try the broccoli and other suggestions. Thanks a bunch. I am now done day 3 and feel wonderful!! Thanks for the help

Thanks for the info.. I had spinach today.. I sure hope it works as Laxatives are not doing the trick anymore.. Am going to increase the green stuff and use the magnesium supplement to see if it helps.. Martha