When Memories Run Deep

There are memories that we can easily release, forgive, and change ourselves within. But every now and then we face memories that are difficult and still carry dimensions of pain, trauma, emotion, and unresolved inner conflicts.

What is an effective way to work with these deeper parts of ourselves and how can we change our relationship with these memories so that we are learning, expanding, and seeing deeper contexts, rather than carrying the memories as burdens?

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This interview is part of a series. It is not necessary to have any previous parts to benefit from this recording, but it may make reference to and draw upon previous interviews in this series.