Controling your alcohol intake can connect you to healthier
bones. According to the National Osteoporosis Foundation, on
average, alcohol intake of 3 or more drinks per day is detrimental
to bone health.

Alcoholics
Anonymous - A self-help group focused on helping those
with alcohol problems become sober and maintain sobriety.

There's nothing good about smoking and you know it in your
bones. Stop smoking, and though that's easier to say than do,
you can investigate programs, medications, and other stop-smoking
methods that can help.

Smoking and Bone Health - An article from the
National Institute of Health Osteoporosis and Related Bone Diseases
National Resource Center regarding smoking and your bone
health.

The information contained in this website is
not intended to be medical advice. In all cases, the AOA recommends
that you consult your own physician regarding any course of
treatment or medication.