My Approach to Helping

At the Positive Self Center, we embrace your unique life circumstances, affording you the chance to make positive, lasting change. bWe help you practice new skills, be gentle with yourself, and celebrate your strengths so you can move beyond depression, anxiety, addiction, negative thoughts, and self-destructive behavior. Our clinicians are highly trained and motivated to help you live a healthier and happier life. You do not need to suffer alone.

Oftentimes, people seek psychotherapy because they feel depressed or overwhelmed and want to change. Our therapists will help you untangle yourself within relationships, jobs, and lives that are no longer working. We will help you learn the skills needed to make positive changes, and learn to live your own life and lifestyle, not someone else's.