WPU Strength Club January 2014

About the event

Back in 2014 with a BODYWEIGHT & BARBELL WPU Strength Club special. Learn about static and dynamic strength training with seasoned Coaches and like minded fitness enthusiasts.

This explosive session will cover beginner and advanced bodyweight gymnastic drills in a mini-workshop designed to progress your strength and resilliance, featuring a special guest Coach. We will then break out with the usual toys, and get down to some chalk, sweat and iron with the strongman kit.

This is a new monthly strength club in the heart of South West London which is growing form strength to strengh. It is headed up by Coach Cj Swaby, down at Crossfit Bold HQ.

ABOUT US

BOXROX – Competitive Fitness Magazine is the world's most widely reaching magazine for Crossfitters and fans of functional fitness. With 730.000 monthly readers from more than 180 countries it connects the worldwide fitness community. The magazine and its 200+ active contributors currently cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.