For example, a correct downswing sequence begins with allowing your ball to fall freely using the forces of gravity during the first 12 inches of the downswing from the very top of your backswing.

A great way to feel a good sequence is to make an underhanded throwing motion. When you throw an object underhanded, as in bowling, pay attention to which part of your body moves first.

Your step before your slide moves before you release your ball which is your lower body movement(your legs). Next, your upper body moves toward your target by virtue of the walking momentum you are gaining, and then and you release your bowling ball and follow through.

To guarantee your posture is good, you will need feedback. Great feedback can be attained by use of an experienced bowling instructor to watch you closely in real time , by a video, or by means of a camera snapshot as you enter into the step before your slide. These techniques will help you determine if your posture gives you balance and keeps you in position to make accurate deliveries.

3. Swing within yourself, then train to improve. Many bowlers physically limit their ability to make efficient swings. Strength and flexibility are two factors that can limit most players.

Use balance as your guide to make efficient golf swings. If you find yourself off balance at any point throughout the swing, particularly during the release phase in your swing cycle, then chances are you’re over-swinging.

Try and swing no more than 90 percent of full power to control your bowling ball speed, avoid losing balance, and strive to make accurate deliveries along your intended swing path.

If you want to improve your strength and flexibility so you can make more aggressive swings, consult a physical trainer or perhaps a physician and get appropriate advice how to improve your overall fitness as it relates to bowling and to your age.

An efficient arm swing doesn’t just happen, it must be developed. With a little time working on your swing, you can improve the quality of your shot making and watch your scores rise.