Tag Archive: celery stalks

Thank you to all the participants for submitting your healthy recipes. We had a great time going through each recipe. Choosing a winner was a difficult task! But we are confident that we made the right choice and we hope you agree. Check back frequently for future contests for your chance to win!

Kristie has kindly requested that we donate the $25 dollars to Whiz Kids charity instead of receiving the Whole Foods Gift Card.

Thank you Kristie!

Here is Her Recipe and Photograph:

Ingredients

3 acorn squash

10 baby carrots, chopped finely

2 celery stalks, chopped finely

1 apple, chopped finely

1 small red onion, chopped finely

1/2 can black beans

1 cup cooked Quinoa, made according to package directions

2 1/2 tsp cumin

1/2 tbsp garlic grape seed oil

6 tbsp vegetable broth (optional)

sea salt and pepper to taste

Directions

Preheat oven to 350*

Cut squash in half lengthwise and scoop out seeds. Place cut side down in dish and bake for 30 minutes.

Heat oil in a pan and saute carrots, celery, apple and onion about 5 minutes. Add cooked Quinoa, cumin and beans. Saute about 1 minute more. At this point mine looked a little dry so I added 6 Tbsp. of vegetable stock to moisten.

Welcome Message

Welcome to our blog page. My name is Dr Sachin Patel. Along with my wife Dipa, we have decided to document our daily diet to share with others. I am a Chiropractic Physician and Functional Medicine Provider, Dipa is a pharmacist. Together we have a very unique perspective on food and its medicinal properties.

Our goal is to teach others how to eat healthy, by providing practical, affordable and quick meals to your family or for yourself.

A healthy diet is the foundation for those seeking an edge in life and at work.

We ask that you share this with others and we ask for lots of feedback.

I treat/help patients all over the world. If you or a loved one would like to set up a consultation, please call 513 728 0416