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One of Aaron Marino of alpha m. favorite body parts to workout is shoulders. Well developed shoulders (mid, front, rear) really adds the finishing touches to a great physique. This superset is a crazy intense burn on those shoulders!
Alpha starts at the squat rack with the straight bar. Go slow and don't go heavy. Do 3 - 4 sets.
First set is front raises for 1Read More»

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High Density Foam Roller Half-round 36 inch
Using foam rollers to self massage has several benefits. Alpha demonstrates and discusses the techniques.
He also expresses that using a foam roller is an excellent way to break down lactic acid and prevent cramps. Aaron Marino of alpha m. uses it every night for his back knots and spasms. It costs around $15 - $20.
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Being symmetrical is a goal of weight lifters from ancient days to modern times, but unfortunately some body parts don't respond like the rest of your body. What do you do?
Aaron Marino of alpha m. works those lagging body parts twice a week. Over-training means that you don't give your body enough time to heal with protein, amino acids, and rest. With proper time Read More»

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Alpha wants to keep you safe while exercising. Pay attention to this video! Aaron Marino of alpha m. was in the gym the other day when he spotted something that really freaked him out. He doesn't know what to do-- go up to the guy and tell him he's crazy!?!? Can you tell what is freaking out Aaron?
No, not the tiger shirt! It's the dude was wearing SANDALS while woRead More»

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... and, yes, you need to do legs. Or are you one of those dudes who works only the **mirror** muscles? Aaron Marino of alpha m. says it's a fact that you have to work your entire body for symmetry.
This is one of Alpha's favorite leg sets! Remember that it's all about proper form:
Start with leg press. With leg press, don't go super heavy. Instead, use better forRead More»

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Aaron Marino of alpha m. presents and incredible chest and shoulder superset that is quick and great when running short on time or anytime.
It's not how strong you are but how strong you look.
Start with dumbells for 10 -12 flies.
Go into shoulder press for 8 -12 reps.
Lie back for bench press for 10 -12 reps.
If you want to go to a 4th exercise, finish it up withRead More»

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Who's ready to superset some biceps!? Dudes love to work biceps, and so does Alpha! Sometimes you don't have a lot of time to blast those biceps. Aaron Marino of alpha m. says that biceps get a ton of work.
By the time you've done your back, for example, your biceps are spent. This is a quick superset with three moves and takes about 10-minutes. Use a straight bar Read More»