Beginner Yoga and MeditationMeditation, Yoga Beginner Yoga and Meditation is open to all levels. Yin YogaYoga Yin yoga is a relaxing yoga practice that uses the breath and gravity to stretch connective tissues. Sahaja Yoga Meditation classes are meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. Founded and developed by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga Meditation involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine. Power Yoga instructor, teacher available for home classes in Gurgaon in the following areas at Sohna Road.

1) How much does it cost : You never have to pay for Sahaja Yoga Meditation anywhere in the world since it is based on the system which is already present within us, which is our own. 4) How long do we need to meditate : It is recommended that everyone spends at least 10-15 mins per day to achieve desired results of meditation and joins once a week for group meditation.
This is some basic information to get you started, please join us for meditation to experience it and see the positive impact on your life and personality.
We welcome you to explore our wide range of sessions to discover the best style, teacher and schedule to match your personality. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes deeper and your experience stronger and more fulfilling !

Meditators feel a cool breeze on their hands and head leading to a state of bliss and peace. 1-888-858-4259 for any other information Follow us on Facebook Try the free online classes ! An inner transformation takes place through the regular practice of Sahaja Yoga Meditation.