new classes

Due to increased demand for classes we are delighted to offer the following expanded Summer timetable. We have included additional aqua classes, stretch and some new classes.

ABT | 30 or 45 mins | Targets all abdominal, buttock & thigh muscles.

AQUA *| 45 mins | Water based class which focuses on cardio interval training, whole body toning & core strength. Please note Aqua class numbers are limited and it is best to arrive 20min prior to secure your booking. Indoor classes are held undercover in indoor pool heated to approx. 31 degrees, outdoor classes are in the new 25m pool heated to approx. 27 degrees. See pools page for further information on pools.

DEEP WATER AQUA | 45 mins | A deep water conditioning class with a focus on developing full body strength, mobility and cardiovascular endurance. Be ready for a hard work out! Water based class which focuses on cardio interval training, whole body toning and core strength.