The most common signs of being deficient in vitamin P are easy bruising, varicose veins, and frequent strains and sprains of muscles and ligaments.

Because vitamin P represents a group of several different bioflavonoids, the USDA nutrient database does not provide an analysis of how much vitamin P is found in different foods. However, we do know that the following foods have high concentrations of different bioflavonoids:

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The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.