What can I ask my coach?

The when, what and how of messaging your coach

Written by Sarah Brown Updated over a week ago

Your coach is there with you every step of the way. It's important to be able to speak freely and openly to your coach to allow them to understand your diet and lifestyle and provide the most useful advice to help you. You can ask them anything - whether it is about your program, your goals, or the food you had yesterday. They are keen to hear from you, so be sure to reach out!

Your coach will always try to respond to you as quickly as possible. Simply go to Chat tab and ask away!