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Wake up daily with a good stretch. It only takes a minute and it jump starts your body to prepare for your day. It's the little things that make a huge difference. You don't have to go to a spa to treat your body well. Do it every day. A light stretch, a quick skin brush, five minutes of rebounding, and your lymphatic and circulation systems are fired up! Prevention is key. The benefits are both physical and mental. To your health...