health

Hello Friends!

I know I’ve been away for well over half a year at this stage and at some point in the near future I intend to write a post on the reasons behind that but today is not that day. Instead, I’m going to address a topic that I know a lot of people (myself included) are struggling with right now, namely, ~Getting back into it~.

‘It’ being the sort of lifestyle where I don’t view an entire tub of Ben & Jerries as a light snack and consider walking home instead of getting a lift a warrant to have an extra-large fries from Supermacs instead of a regular (Non-Ireland based readers – Supermacs is like McDonalds except for the part where it’s decent, you don’t know what you’re missing).

Hi Everyone!

That was quite an absence I had there, geology fieldwork does that to a person. I finally got round to writing and then at that exact moment I opened WordPress, the internet kicked it so I had no choice but to sit and play that dinosaur game on the ‘no internet’ Google Chrome screen for like 20 minutes, even though the internet had reconnected in that time. Continue reading →

Hello all!

Hope you’re all having a positive and happy week. Today I’m bringing you the first ever Sweet Treat Sunday segment (on a Tuesday no less thanks to some technical issues but rest assured this was in fact written on a Sunday).

The premise of Sweet Treat Sunday (here on in referred to as STS because I’m too lazy to keep typing it) is simple. We all need treats and treats are even better if they’re high protein and semi-clean. That’s not to say don’t have a creme egg every now and then but gotta use that coconut flour you bought for that one recipe ages ago somehow right? Continue reading →

Hi Everyone!

Hope you’re all having a good week. Taking a mini break from the info-dense posts to bring you a fun one on the nonphysical changes we see once we start living a fitness focused lifestyle, I’m sure many of you can empathise!Continue reading →

It’s me with more advice to bestow upon you. Today is all about getting started on that healthy eating thing people keep doing. First things first, it’s doesn’t have to be all avocados on toast and green smoothies if you don’t want it to. Second of all it’s easy as pie (which isn’t actually that easy to make) but it’s not going to seem easy for the first part of this post. Just stay with me though, all will become clear. Continue reading →

Today’s very lengthy post is going to be all about starting to get your life to resemble that of a person who has some modicum of their sh*t together. What this post is not is a list of things that involve:

Buying loads of expensive things

Putting in too much effort

Wearing anything other than pyjamas

That is right friends, you can do these 10 things in just one day with time to spare to brag about how productive you’ve been on any social media platform of your choosing and you don’t even have to wear pants. God bless internet shopping, what a good and gracious world we live in. Continue reading →

Well here it is. The hardest blog post I’ll likely ever write because who really wants to write about themselves. However, after much deliberation with friends, the general consensus was that I really should have an introductory, ‘This is Me and I Have a Blog‘ post, rather than jumping straight into the helping people out stuff. So here it is. I mean most of this can be found on my About page but to get the ball rolling, I’m Ally and I’m here to use my experiences of being a bit incapable at times to help other people be not quite so incapable. Continue reading →