Average Male Good Morning Weight

Average Female Good Morning Weight

How to do the Good Morning:

Step 2: Stand with feet shoulder-width apart and a slight bend in the knees. Begin by bending at the hips forward, without bending your knees, until your upper body is almost parallel to the floor.

Step 3: Pause for a brief moment and then raise torso back up to starting position.

Primary

Secondary

Muscles Worked

Primary

Secondary

Details

The good morning is a free weights
exercise
that primarily targets the hamstrings
and to a lesser degree also targets the lower back and glutes
...more

The good morning is a free weights
exercise
that primarily targets the hamstrings
and to a lesser degree also targets the lower back and glutes.

The only good morning equipment that you really need is the following:
barbell. There are however many different good morning variations
that you can try out that may require different types of good morning equipment or maye even
require no equipment at all.

Learning proper good morning form is easy with the step by step
good morning instructions, good morning tips,
and the instructional good morning technique video on this page.
The good morning is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the good morning video, learn how to do the good morning,
and then be sure and browse through the good morning workouts on our
workout plans page!