The Exercise That Kills Cravings

Grab this piece of equipment to harness your hunger

The next time you feel a craving coming on, grab a jump rope. Skipping rope can help suppress hunger, according to new research from Japan.

Men who jumped rope for three 10-minute sets showed greater suppression of their appetites than those who burned a similar number of calories cycling. What's more, the effect lasted for 15 minutes after exercise.