For a stronger body and a long-lasting positive mood, choose a healthy lifestyle

To begin your transformation and gain more strength and vitality to succeed in whatever you desire, the first step you need to do is evaluate your current health status with the help of a specialist.

During this process involving consultations, medical analysis, and even the dentist, if you discover any health problem, it can be solved more easily without the risk of further complications. Measuring the body-mass index, height, weight, preliminary blood tests and routine controls are the first steps your doctor will take in order to evaluate your medical condition.

In addition, to begin the physical and mental transformation, you will need a personal trainer to adjust your daily exercise plan according to the specific needs of your body, physical strength, metabolism, and specific diet you are following.

The levels of energy and mood are particularly important for the best of outcomes, due to the fact that the emotional state can intensely affect all aspects of life.

If you experience signs of depression, anxiety, sleep problems or restlessness, ask a specialist to start your treatment in the early stages.

Another important step is assessing your social life. It has been scientifically proven that social interaction is a factor that positively influences both personal development and symptoms of depression.

As much as possible, try to improve your relationships with close friends, family, and work colleagues, according to your personal and professional preferences and priorities. Every time you have the opportunity, meet new people and constantly look for opportunities related to both work and friends.

Avoid smoking, excessive alcohol consumption, substance abuse of any kind. Remove salt, sugar, processed food from your daily diet, and avoid exposure to polluted and crowded areas inside major cities. Exercise as often as possible and change your diet with one that contains fresh and nutritious foods. Keep a nutritional diary and try not to skip meals, as food discipline is an essential factor in building a healthy life.

Engage in educational activities that stimulate group or individual thinking in order to prevent depression, diabetes, dementia, and other serious chronic diseases. Learn new stress management techniques and improve your sleep quality. Meditation and yoga classes can be a good example of effective anxiety management, while improving life at a general level.

Experts in the field recommend aromatherapy and breathing exercises as a simple and easy remedy to alleviate the difficult moments in each person’s life. Also, try to stick to a strict sleeping schedule and wake up in the morning at the same time, even during weekends.