by Cynthia Tanner, LE Environmental aggressions such as the assaults of wind and sun, can cause a delicate visage to lose its youthful glow and moist radiance. Life’s stresses can cause us to feel devitalized and in need of restful rejuvenation. A professional...

by Dr. Joseph Mercola One of the most important decisions that every new parent makes is whether or not their child should receive a vaccination. Regardless of what your stand is, it is highly recommended that you learn about the vaccine in question—especially its...

by Christopher Love Duality is the foundation of dichotomy. This is more apparent to me than ever before as I look around my world today. When I tune in with human kind I feel a sense of polarization; opposing opposites are so apparent to me. We pray for peace, wear...

by Ted Mancuso Some people call it “rooting.” Some call it “centering.” Others just “sinking.” In almost every martial art, we have the concept of dropping, centering and sinking. A good martial artist must “have legs.” People sense that there is a personal component...

by Pete Christensen Dr. Arthur Faygenholtz is the founder and father of Stick Yoga®, a hybrid of traditional yoga poses and non-traditional movements combined with his personal experience and research of 40 years. The practice initially came about and evolved out of...

by Food Babe It’s full swing into the fall season around here and I’m so excited about cooking up all my favorite seasonal recipes. This comforting chili is DELICIOUS and perfect to make during the week when you don’t have a lot of time—it only takes 25 minutes...

by Katalina Hoehn If you have read my previous articles you now know about the amazing health and beauty benefits of Redox Technology. If this is new for you, please take a moment and watch this video explaining the healing properties of supplementing with redox...

As millions of monarch butterflies begin their fall migration, this beautiful creature needs our help. Add your name: Tell the U.S. Fish and Wildlife Service to protect the monarch butterfly by declaring it a threatened species. Since 1990, monarch populations have...

by Rochelle K. Stanley Have you discovered ThetaHealing ® yet? Do you believe that our life is created by a series of beliefs? That what we believe is shaping our health, relationships, finances & spirituality? That every thought is energy, and- with...

For 10 years, Common Vision has been planting school orchards in Sacramento food deserts. This week, Common Vision is excited to be adding 4 new orchards to the 17 we already sustain for school children all over the Sacramento Area. But we desperately need your help....

by Linda Gerson, CMT We often think about getting a massage as pampering ourselves ñ like an indulgent luxury. But in truth, massage is a natural form of therapy that can address and relieve symptoms of all sorts of health complications. Massage therapy helps the body...

The Scientiﬁc Proof that Problems Come BEFORE Pain by Dr. Gabriel Russo Many people think that if they are not in pain, there is no problem. The truth is, pain usually manifests as the last symptom to show up when an underlying cause has existed for a long period of...

by Dr. Tonya Fleck-D’Andrea “My total cholesterol is 237 and my doctor wants to put me on a lipid lower-ing medication. What are my options? And should I be concerned?” This is a common question that patients have. Conventionally we are taught to associate cholesterol...

Seed Mandala Action by Zia Parker For “all that that eat” and live in Ecuador and on planet Earth. Do you eat? Do you live on Planet Earth? Please join in solidarity with the Human Family to unite in this Global Action by coordinating this peaceful action on October...

by Donna Williams-Smith Women of every country have their own beauty secrets and practices that are often deeply rooted in history. These tried and true tips incorporate native ingredients that have been used for generations for beauty. GREECE: Many Greek women love...

by The Wilen Sisters Would you like to try a simple one-ingredient natural facial that a beautiful star swears by? Here’s what it is… Actress and beauty authority Arlene Dahl shared her favorite facial mask with us. Beat two egg yolks, and apply them to your...

by Megan Montero Imagine the delicious smells of the kitchen, with friends or family gathering around as the magic of dinner is created. This time of year, Mother Earth provides us with an abundance of different foods to enjoy cooking and eating: red peppers,...

by Drew Ramsay Here’s a startling statistic—studies show that people who consume a healthy diet are 40% to 50% less likely to develop depression. What are the absolutely best nutrients—and most nutrient-packed foods—to protect your brain from depression and other...

Food Babe’s Lentil Detox Salad by Vani Hari After heavy eating or big meals, I like making a big batch of this lentil detox salad. When I posted the ingredients to this salad on Instagram the feedback was incredible! So many of you made it and loved it. Now, I’ve...

In most emergency situations, it’s best to get to an emergency clinic as soon as possible. But if your pet is choking, her life is in immediate danger and she might not make it to a clinic. In this case, taking matters into your own hands could save your pet’s...

by Karin Leonard Life-balance is still a good concept. However, the term sustainable rhythm fits our complex and quickly moving world more accurately. I first heard this expression used by my good friend and fellow coach David Burger. Sustainable rhythm implies...

by Christopher Love Who or what is “GOD?” I imagine that if we polled a random and diverse selection of people we would get nearly as many different answers as there are participants in the poll. How is this so? Some say God does not exist, while some have a belief...

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