Today I thought I would share one of my herbal hubs, Healing Herbal Smoothies, Teas and Cordials. I have been writing articles on HubPages for nearly five years now and enjoy writing about herbs, crystals, healing and many spiritual subjects. HubPages is a great site for writers to share knowledge and for anyone to learn… Continue reading Healing Herbal Smoothies, Teas and Cordials

My latest recipe book is now available to buy for Kindle. This book contains twenty one of my own gluten free vegan recipes. For each recipe I have avoided using expensive or difficult to obtain ingredients and have instead used foods that are easily available and naturally gluten free and vegan. A few of the… Continue reading Gluten Free Vegan on a Budget eBoook

Today there is a wide range of gluten free flours available to buy online or in many supermarkets. As well as specific plain, bread and self-raising blends such as those that can be bought from Doves Farm there are many individual naturally gluten free flours. Almond flour - This can be used in many… Continue reading A Guide to Gluten Free Flours

Many common ingredients are known by different names in America. These include many vegetables, beans,baking ingredients and condiments and make recipes seem confusing or ingredients impossible to find. I have composed a list of some food names that differ in the United Kingdom and United States to make finding the correct ingredient and following recipes… Continue reading Food Names – United Kingdom and America

Coconut milk is a great vegan alternative to dairy milks and has a range of uses. It is available in tins and this is generally a thicker milk that is perfect for curries and a thinner milk for drinking can be bought in cartons. It can be used to replace dairy milks in hot drinks,… Continue reading Ten Easy and Vegan Ways to Use Coconut Milk

So, it is Monday again already. I find the weeks go by so fast lately, though to be honest this year has flown by. To start the week I thought that I would share some of my favourite vegan blogs with you. FatFree Vegan Kitchen has so many great recipes it is hard to know… Continue reading A couple of My Favorite Vegan Blogs

The chemical capsaicin is responsible for the heat of chillies. A study carried out by researchers at the University of Tasmania found that eating chillies as part of a meal can help to control insulin levels afterwards. Eating chillies help boost blood circulation. Capsaicin contains a neuropeptide associated with lessening inflammatory process in the… Continue reading Thirty Facts about Chillies – Uses, Health Benefits and History

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