1. Preheat oven to 400F and grease muffin tin (we like to use coconut oil).

2. Measure flour, oats, sugar, salt, baking powder, cinnamon, nutmeg, nuts, and dates into a large bowl and stir together. [Update: The papa says these need a touch more cinnamon than the 1/2 t. called for even though I think they're perfect just the way they are. That said, feel free to add an additional 1/2 t. if you'd like a more pronounced cinnamon flavor!]