Thank you for visiting Strengthen and Conquer Fitness. We are focused on guiding you towards your goal whether it be running a race, weight loss, powerlifting, or staying in shape. As your trainer, I will ensure you stay focused and enjoy the process.

NO, I am NOT advocating you go out and grab any supplement you can find. And NO I am not telling you that you NEED supplements. Think of those supplements that go hand in hand with your diet. I very rarely recommend supplements and when I do, it is because it goes in line with the client's goals. Here are some that are for mostly EVERYONE!

Multivitamin: If you are watching what you eat, you are not getting the total amount of micronutrients that your body needs. A multivitamin helps fill the void, helps you get those extra vitamins and minerals WITHOUT extra calories!

Omega3: It is recommended that we keep our fish consumption under a certain level. Well, we all need Omega-3. Think of it as the brain food of supplements.

Protein: Most people have a lower protein diet. A protein supplement is an easy and effective way to incorporate protein into your diet, helping with satiety and muscle retention & recovery.