2/27/2019

Warm-Up 3 Rounds for quality20+20 Single leg single unders 7+7 Single Arm Ring Rows 7 Scapular pull-ups 7+7 Single leg V-ups (not alternating)SKillzEMOM for 7 Rounds X Strict Pull-Up (sub banded pull-ups for 5-7 reps)X Toes to bar (sub toes towards bar with a straight leg)Choose a number that allows for an unbroken set of pull-ups into toes to bar. The number should be consistent across all 7 sets so err on the side of slightly too easy.