New job this week means less sleep and more cycling which is probably why the numbers on my squat weren't so great. I'd already cycled around 10miles before I started squatting today. It'll take a little time for my body to adjust to the new schedule.

_________________What if the Hokey Cokey really IS what it's all about?

Decent session. My gym shuts at 1pm at the weekend, and I've never been a very good early deadlifter. I always do better late afternoon and later. As a result I wasn't going to hit what I wanted, so a new 2RM was a good result, although the second rep sure was ugly, but it counts. Knocked back the intensity on the deficits and went for a tad more volume trying to really dial in my technique. For some reason I always seem to feel the deficit deads in my legs much more than when I deadlift normally. One more heavy session and the I'll switch to 5/3/1 for deads as well next cycle.

_________________What if the Hokey Cokey really IS what it's all about?

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