To help recover from a hard long run (think 20 miles), the defending New York City Marathon champion gives us a sneak peak at one of her favorite recipes from her new cookbook, "Run Fast. Cook Fast. Eat slow."

Shalane Flanagan, the first U.S. woman to win the NYC Marathon since 1977, and Geoffrey Kamworor will defend their titles at the New York City Marathon in November. Kamworor earned his first major marathon win last year in New York.