Make It

Meanwhile, place peppers in small bowl. Add enough hot water to cover peppers; let stand 15 min. or until softened. Remove peppers from liquid. Discard all but 1/2 cup liquid. Blend peppers and reserved liquid in blender until smooth.

Prepare Dinners in large saucepan as directed on package, using the Light Prep directions. Stir in pepper purée, pumpkin, mozzarella and cilantro.

Substitute

Food Facts

Pumpkins should be heavy for their size without spongy, soft spots. The smaller the pumpkin, the better the flavor. Store in a cool dry place for up to 1 month.

Servings

8 servings, about 1 cup each

Healthy Living

Good source of calcium

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Diabetes Center

Carb Choices: 2 Carb Choice

Diet Exchange

3 Starch

1/2 Fat

Nutrition Bonus

Celebrate the fall season with the irresistible flavor of roasted pumpkin in this satisfying stove-top dish. In addition to the pumpkin being rich in vitamin A, the mozzarella cheese also provides calcium.

Nutritional Information

Serving Size 8 servings, about 1 cup each

AMOUNT PER SERVING

Calories

270

Total fat

4.5g

Saturated fat

2.5g

Cholesterol

20mg

Sodium

550mg

Carbohydrate

40g

Dietary fiber

2g

Sugars

2g

Protein

11g

% Daily Value

Vitamin A

80 %DV

Vitamin C

2 %DV

Calcium

25 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.