Cookbook creator says: I eliminate the eggs and use egg whites or an egg substitute. Also, I throw in other chopped and shredded veggies like carrots, bean sprouts, spinach, onions, mushrooms. This is a great way to get in a few extra vegetables.Submitted by COACH_NICOLE

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER