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I am running the Tough Mudder in Beaver Creek Saturday, can't wait. I have been training all spring for this race. After that it is time to start backpacking. Sorry to hear about your health Old Hunter.

A bad day in the woods is better than a good day at work.
Shoot the best, Shoot PSE!

Still going to the gym 3 afternoons a week for a few hours per trip. Had the doctors apt yesterday and holding at 9lbs lost since January. Instead of pounds lost its loosing inches right now. I really feel good as the small back and knee issues are pretty much gone. I know the working out has really helped with the back and knee!! This is the best I have felt in three years. I am really looking forward to September!!

Unfortunately, I work 7 12-hour shifts every 2 weeks. I only say unfortunately because I would prefer to be outdoors like everyone else on this forum. However, on my days off I do 2-a-days. In the morning I will bike 25 minutes at 90% all out effort and then repeat at night. The next day I'll do 10 minutes on the treadmill @ 5 MPH, then 10 minutes @ 6 MPH, then 5 minutes at 3 MPH with 50 lbs on my back and a 10 degree incline, then I will alternate between 5 and 6 MPH at one minute intervals for the final 6 minutes. I take the family to the mountains as much as possible, throw in a 2-3 day scouting trip every month, and call it good.