I’ve just returned from a whirlwind week working in Melbourne. A week of growth, success and achievement, all driven by my own actions. I’ve felt valuable, focussed and determined…. Feelings I’ve not had a lot of this year. I was in my element again, teaching, connecting and supporting people to live dream lives in wellness. […]

I felt pretty crappy this morning. It’s Friday and I felt like I was running out of time. I still had a loooong list of things I hadn’t got done this week. I also had my comparison goggles on, looking at all the things other people were doing and I’m not. The chatter was ugly and I was […]

You can’t run a race without knowing where the start and finish line are. That’s simply a run. To complete a race, and achieve a time, you need to know where you’re starting from and where you’re running to. No beginning, no destination, no celebration. It’s the same with Life Goals. You can’t achieve great things […]

I was going through the motions. I was physically showing up to the classes and yet my grit and determination were still at home. I was following my regular exercise routine, as if on autopilot, languishing through the dreary Winter months. I began to feel tight, sluggish and heavy in my body. I was no longer […]

The morning rush was in full swing Lunches packed…. tick, Teeth brushed….tick, Library bags ……tick. Money for petrol or I might not make it back…..tick. Then drop the kids, head home and get cracking on my own list for the day. As I quickly wiped the bench I noticed both kids sprawled on the floor tying their laces. […]

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class