]]>http://wcrz.com/warrior-dash-this-weekend-at-cummings-center-in-mt-morris/feed/0warrior dash photoWarrior Dash Will Return To Flinthttp://wcrz.com/warrior-dash-will-return-to-flint/
http://wcrz.com/warrior-dash-will-return-to-flint/#commentsFri, 12 Aug 2011 12:09:05 +0000J. Patrickhttp://wcrz.com/?p=22084Continue reading…]]>Despite the paralysis of a Hope College student at the inaugural Warrior Dash in Flint, and the death of two participants the same weekend at a Warrior Dash in Kansas City, the obstacle course race will return to Genesee County next year. The Parks & Recreation Commission took just moments to approve a new contract on Thursday.

]]>http://wcrz.com/warrior-dash-will-return-to-flint/feed/0Flickr -Sebatien.BarreWarrior Dash Top Costumeshttp://wcrz.com/warrior-dash-top-costumes/
http://wcrz.com/warrior-dash-top-costumes/#commentsMon, 01 Aug 2011 21:02:51 +0000Erin Bishophttp://wcrz.com/?p=20522Continue reading…]]>It was a blast doing the Warrior Dash on Saturday and they just announced the event will be returning next year. They encouraged everyone to dress in costume so I took a few pictures of some of my favorites and thought I would share them.

]]>http://wcrz.com/warrior-dash-top-costumes/feed/0Warrior Dash Training – Erin's Tipshttp://wcrz.com/warrior-dash-training-erins-tips/
http://wcrz.com/warrior-dash-training-erins-tips/#commentsThu, 28 Jul 2011 16:26:52 +0000Erin Bishophttp://wcrz.com/?p=20112Continue reading…]]>Hurley Health and Fitness offered some really good tips to get ready for the Warrior Dash which included running, strength training and more running. I've come up with ways I've been getting ready in which I decided to take a more alternative approach to prepare

]]>http://wcrz.com/warrior-dash-training-erins-tips/feed/0Warrior Dash WebsiteWarrior Dash Takes Place In Mt. Morris This Weekend [Video]http://wcrz.com/warrior-dash-takes-place-in-mt-morris-this-weekend-video/
http://wcrz.com/warrior-dash-takes-place-in-mt-morris-this-weekend-video/#commentsTue, 26 Jul 2011 13:41:21 +0000Erin Bishophttp://wcrz.com/?p=19793Continue reading…]]>Are you ready for the Warrior Dash this weekend in Mt. Morris? Last week, Hurley Health and Fitness offered some tips for those who are participating but even if you're not doing the race, you can still come out and support the event. To get ready for it, Red Frog Events and the Genesee County Parks are hosting a press conference on Friday at 6am at the E.A. Cummings Center to kick off the event.

So that Crazy Warrior Dash is coming to town -- are you taking the challenge? A 3.1 mile run may not sound like too much of a challenge, but what about conquering extreme obstacles along the way, such crawling through mud and under barbed wire, trudging through unknown murky waters, and leaping over fires? Can you handle it? Well, a group of personal trainers and members from Hurley Health and Fitness th

]]>http://wcrz.com/warrior-dash-training-tips-sponsored-content/feed/0Warrior Dash WebsiteWarrior Dash Race Heads To Mt. Morris [Video]http://wcrz.com/warrior-dash-heads-to-mt-morris-video/
http://wcrz.com/warrior-dash-heads-to-mt-morris-video/#commentsThu, 07 Jul 2011 14:21:03 +0000Erin Bishophttp://wcrz.com/?p=17829Continue reading…]]>So you've probably heard about the Warrior Dash by now, which is a three mile obstacle course taking place in Mt. Morris at the end of the month. Originally it was only supposed to be held on Saturday, but since it was so popular they added an extra day on Sunday. A recent press release says they expect 25,000 participants to compete with wave times every half hour, starting at 9am.