Meditation Affects on the Brain

NY Times article on the affects of meditation on the brain is a perfect followup to my articles yesterday and day before.

Scientists say that meditators like my husband may be benefiting from changes in their brains. The researchers report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress. The findings will appear in the Jan. 30 issue of Psychiatry Research: Neuroimaging.

M.R.I. brain scans taken before and after the participants’ meditation regimen found increased gray matter in the hippocampus, an area important for learning and memory. The images also showed a reduction of gray matter in the amygdala, a region connected to anxiety and stress. A control group that did not practice meditation showed no such changes.

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This blog wishes to encourage others to take the path to well-being through learning more about aesthetics, art, culture, economics, history, literature, philosophy, politics, psychology, the environment, and healthy living.
"…Well-being is the ability to be creative, to be aware, and to respond; to be independent and fully active, and by this very fact to be one with the world."
- Erich Fromm

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