"...evidence has mounted to suggest that antioxidant vitamin supplements, long assumed to improve health, are ineffectual. Fruits and vegetables are indeed healthful but not necessarily because they shield you from oxidative stress. In fact, they may improve health for quite the opposite reason: They stress you."

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Inspired | Informed | Connected

Northwest in Motion’s mission is to inspire, inform, and connect you with like-minded cyclists, runners, and fitness enthusiasts. Northwest in Motion was created by David Longdon, and is produced with a cadre of creative collaborators.Francesca Carmichael manages our retail experiences.

Mind & Body

The Unquantified Self
What role do fitness wearables and gadgets play in your life? Contrary to the marketing hype, current best research shows that group membership has a bigger influence on health, fitness, and weight than tracking devices. Play with your friends!

Mindfulness Meditation
I’m a 30+ year practitioner of Vipassana as taught by S.N. Goenka (1924-2013). Here is a primer about Vipassana, which is arguably the source of the entire “mindfulness” genre.