Step 2: Eliminate Sugars & StarchesInsulin is the main fat storage hormone in the body, and sugar and starches stimulate the secretion of insulin the most.When insulin decreases, fat has an easier time releasing from its fat stores and the body starts burning fats instead of carbohydrates.

By eliminating sugar and starches you’ll be lowering your insulin secretion – meaning your excess fat, water and sodium stores will be released from your body easily and naturally.

Once the fat is removed - the item is tasteless, so they add lots of sugar. Stay Clear Eliminate gross foods that propel weight-gain, and that start and accelerate health problems.Bonus Step: Allow Yourself a Day Off

It seems weird but dramatically spiking calorie intake once per week – eating whatever you like all day (Yes, you heard us right!)ensures your metabolic rate doesn’t down-shift from extended calorie restriction and therefore increases fat loss.

Allow yourself a ‘Cheat Day’ once a week – you’ll be kept sane throughout the week knowing an allowed splurge is on its way!

Whether your a Paleo Newbie or a Paleo Addict, you'll love to add these scrumptious recipes to your repertoire!