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Dieting And Investing: Simple, But Not Easy

App Finder: Best dieting apps

Bear markets lead to emotions such as fear and panic taking over from our rational self — which can result in what I call “portfolio suicide.” Merriman put it this way: “You can think of investing as a struggle between the emotions that drive garcinia cambogia extract us — hope, fear and greed being three prominent examples — and the iron laws of mathematics and probability.” He also noted another interesting analogy between dieting and investing. When it comes to losing weight, there are the multibillion dollar food and restaurant industries whose best interests are counter to your objectives. Similarly, the interests of Wall Street and most of the financial media run counter to the interests of investors. They need you to pay high fees and stay “tuned in” to what is nothing more than noise. For the original version including any supplementary images or video, visit http://www.cbsnews.com/8301-505123_162-57601204/dieting-and-investing-simple-but-not-easy/

It is also more likely that you may overeat with other meals. Studies have shown that those who skip meals are more likely to binge on junk food, and also perform less efficiently at work. People who skip breakfast have 10 to 15 percent lower metabolism than those who eat a high complex carbohydrate, moderate-protein, low-fat breakfast. Remember that the body always burns a combination of carbohydrate and fat for energy. Starving the body of carbohydrate initiates a process where it begins to go into survival mode, converting protein, including muscle, to the energy needed to function properly, including fueling the brain. For the original version including any supplementary images or video, visit http://www.startribune.com/lifestyle/health/232057321.html