Summer Swim Camp

1. Mastering the Mile: For swimmers who want to become faster and more efficient in the water. Class includes work on swim form as well as several weeks of speed work (workouts are tailored to the participants). For those looking to do an Olympic or ½ Iron Man distance later in the year. INFO FOR 2012 TBA.

2. Learn to swim: For those new to triathlon. Looking to do a sprint triathlon in August or September. INFO FOR 2012 TBA.

Both classes include (subject to change; 2012 details still being finalized): One videos of your stroke, drill instruction, dry land exercises, and pacing and mental prep. for race day. Also includes workouts to do between classes, usually the classes are broken down into three groups and each group gets a workout. I also try to take notes at every session so each individual will get personalized notes.

Cost: TBA (I am limiting the Learn to swim camp to 10 people, 6 weeks) (The Mastering the Mile class is limited to 15 at this time, 8 weeks)

Coach: Coach-Janet – I have over 20 years experience doing triathlon and swimming competitively, including St. Louis Masters and Tulsa Masters. I’ve been coaching swimmers for triathlon for over 7 years. USAT Level 1 Coach. I have broken 26 minutes (1500 MTR swim) in 3 Olympic distance races. I have worked with over hundreds of Tulsa area athletes. www.Coach-Janet.com