6 Ways Physical Therapy Can Help You Improve Your Physical Health

Physical therapy improves the physical health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being.

Six Ways Physical Therapy Improves Health

Reduces or Eliminates Pain

Manual therapy treatments like soft tissue mobilization, ultrasound, electric stimulation and targeted exercises help relieve pain and restore joint and muscle function. These types of methods also help prevent pain from coming back.

Lessens the Need for Surgery

When physical therapy works to heal and reduce pain, the need for surgery is greatly decreased. “For some conditions, including meniscal tears and knee osteoarthritis, treatment by a PT has been found to be as effective as surgery.”

Improves Balance and Prevents Falls

With physical therapy, a physical therapist will screen your risk for falling. Exercises will be given to improve your balance in real-life situations. Assistive devices will be given to ensure safe walking. And if you have a problem with your vestibular system, a physical therapist will perform specific methods to reduce or eliminate the symptoms of vertigo and dizziness.

Improves Mobility

With both passive and active treatments, physical therapy improves mobility. Muscles are strengthened and flexibility is greatly improved. This way you can engage in activities and lead a healthy lifestyle.

Manages Age-Related Problems

With aging, the chances of developing osteoporosis or arthritis are increased. A physical therapist is a trained expert at helping patients recover and manage age-related health problems like osteoporosis and arthritis.

Manages Lung and Heart Disease

Physical therapy is a component of cardiac rehabilitation. To address pulmonary issues, a physical therapist will help improve your health and quality of life through breathing, strengthening and conditioning exercises. Physical therapy also helps clear fluid from the lungs.

Case Study of the Impact of Physical Therapy for Osteoporosis

Clinical studies support the benefits of physical therapy for health conditions like osteoporosis. Osteoporosis is one of the ten most common illnesses. “Patients were recruited from the osteoporosis outpatient clinics of Klinikum Südstadt hospital and the University hospital of Rostock to engage in physical therapy for osteoporosis. Over a period of 3 months, 44 patients with osteoporosis completed a twice-weekly 30-minute intensive exercise program. The conclusion was that physical therapy reduced pain and improved function, with the sling exercise patients benefiting most. The combination of functional improvement and pain mitigation resulted in improved health.”This study is just one of the many proving the health benefits of physical therapy.

With physical therapy, you get an individualized treatment plan to address your challenges, needs and goals. A physical therapist will help you manage pain, improve chronic conditions, recover from an injury and prevent future chronic diseases. A physical therapist will also collaborate with other health professionals to ensure that you get the best of care. Patients are encouraged to be active participants in their treatment plan. All around, physical therapy is designed to improve your health and help you engage in your regular activities.