We have entered a time where people are having more health problems than ever before…

Diabetes

High Cholesterol

Chronic Fatigue

Autoimmune Disorders

Food Allergies and Eating Disorders

Sugar Cravings & Stubborn Weight

I believe if we can each take a moment to slow down, change the foods we eat to nourishing whole foods, take a moment to be mindful, get adequate rest, add in gentle exercise and address vitamin and mineral deficiencies we can start to see this downward spiral of chronic health problems turn around.

Welcome to Actual Wellness and I wish you the absolute best on your journey of health and wellness.

Hannah Epstein, MS, CCN

“Instead of dreading meals now…I actually get excited to eat. It took a couple months but I have consistently kept off the weight. I feel healthy and I have a certain confidence I had lost over the years.”A. Guevara, Seattle, WAread more »

Through individual nutritional counseling, simple changes, and supportive programs, we equip you to feel your best.