If you don’t take time to unwind, constant stress can lead to a number of physical and psychological problems, like poor concentration, depression, back pain and weight gain. It also weakens your immune system and increases your risk for cancer and cardiovascular disease.

That’s why NursingLink came up with these 22 different ways to de-stress without breaking the bank. So hit pause, relax and indulge in some much needed (and affordable!) R&R. A hardworking nurse like you deserves it!