Encouraging Women to be Beautiful Through Obedience

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About Amy

I am a wife and mother of 6 beautiful blessings. We love homeschooling (even though it’s mass chaos sometimes). We love being a big family (even though it requires lot’s of quiet time). And we love Jesus (because we couldn’t love all the other stuff without Him). Our life is kind of crazy but we like crazy. I raise and teach my growing family at home and do my best at being a daughter of Sarah (1 Peter 3: 1-6).

What do I like to do for fun??? Good question. My hobbies haven’t been my own for years. But I like most finding cool things to do with the kids and also nutritional and natural healing for our bodies.

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Wednesday Workouts

Sorry it’s been so long since my last post. Kids have been sick and lots has been going on here in Guatemala. So since its been so long, I have a double treat for you! Two videos! Phase Two of my Mom Safe Ab Exercises and also a video with 3 great stretches! I’m even uploading them Tuesday night! There is no telling what tomorrow will bring so I’m getting it done now! Enjoy!

Do you have a weak leaky bladder? Maybe you still have a poochy belly after losing all your other baby weight. These may help!

Like this:

Do you have diastasis? Prolapse? Umbilical hernia? These ab exercises will help! They are also safe to do while you are pregnant.

These 3 exercises today are the safest of safe but extremely effective for moms. Please watch week one (click here). If you have chosen to do these to rebuild pelvic floor strength and correct your abs, do ‘week one’ for a whole week, add in ‘week two’ exercises and do both for a week. I will call week one and week two: Phase OneContinue reading →

Like this:

Every Wednesday I am going totry and post video exercises or stretches that are good for moms no matter how old you are. “Safe for moms” you might think? Yes. If you have given birth there are many exercises you aren’t supposed to do.

Do you have diastasis? Prolapse? Umbilical hernia? These ab exercises will help! They are also safe to do while you are pregnant.