Oil Pulling Instructions

A Simple Step-by-Step Method to Oil Pulling

The oil pulling instructions guide you a step-by-step method to oil
pulling. It is very simply anyone can do. It is truly a self-healing method
that you can do it from the comfort of your own home.

Here's the oil pulling method I do it everyday:

Step 1:

I wake up in the morning and take one tablespoon (10 ml. for two teaspoons)
of virgin coconut oil into the mouth. Keep in mind that you should do oil
pulling on empty stomach in order to get the best result.

For children with the age above five, take only 5 ml. (one teaspoon) of the
oil.

Step 2:

Close the mouth and swish the oil around in the mouth. You should slowly
pull the oil by sipping and sucking it through the teeth, gum area, and the
entire oral cavity. Keep doing for 15 to 20 minutes.

In this step, the oil will be mixed together with saliva, and become
thicker. It stimulates the enzymes in order to pull the toxin from the
bloodstream, so they will be trapped in the oil.

Don't gargle and swallow the oil because it is loaded with tons of bacteria
and toxin. If you happen to swallow some of the oil, don't worry though. It
will go out through feces. Nothing to do with it.

Try your best not to swallow the oil while it is being pulled in your
mouth.

Here's the tips on oil pulling instructions:
You'd better sit back and relax during oil pulling. Don't do anything
along with oil pulling as you may loose focusing on pulling oil in your
mouth. And you won't get the most of it.

As you continue pulling for a while, the oil becomes more watery with
thin and wool-like white liquid.

In case of sunflower oil and sesame oil, the yellowish oil turns into a
white watery liquid too.

Step 3:

Spit it out when you reach 15 to 20 minutes. It would be better if you
spit in the toilet and flush, or in the drain, not a footpath or on the
plant.

Step 4:

Wash your mouth several times with (warm) water and spit into the
toilet. This is to remove the rest of toxin left in the oral cavity.
And then brushing the teeth, and drink 2 to 3 glasses of water.

The Best Time for Oil Pulling

The chart above represents oral bacteria population throughout the day.
As you can see, we have the highest amount of oral bacteria in the
morning. And this number decreases after each meal.

It means that some bacteria combine with the food and saliva. And we
swallow all of them into the body, causing a decrease in a number of
bacteria.

Brushing the teeth helps remove a certain number of bacteria. This is
because the teeth area takes only 10% of all area in the oral cavity.

You can notice that the number of bacteria before lunch nearly equals
ones before breakfast. And it reduces a great deal after lunch.
However, the lowest number of them happens after dinner. When you
sleep, bacteria can quietly be increasing without any intrusive
activity.

Since we have a maximum amount of bacteria in themorning, before breakfast on the empty stomach, this is the
best time to start oil pulling.

Let's Give It a Try

You can do oil pulling one to three times a day, before any meal. Keep
in mind that you need to do it on the empty stomach. To speed up the
healing, you may want to do it three times a day.

Simply follow the oil pulling instructions right here to get the most
desired result. As you can see, oil pulling is pretty simple. It is a
biological healing method that improves the body organism.