The Svadisthana Chakra is the 2nd of 7 energy centers in the body. The sacral chakra is associated with the color orange and is located in the lower abdomen. When this chakra is balanced you will feel joyful, creative and independent.

Take a few moments to close the eyes and relax the mind as you prepare for meditation.

Focus on your sacral chakra, located in the lower abdominal area.

Count 10-15 slow deep breaths as you continue to focus on the area above the pelvic bone and below the navel center.

Imagine a warm orange light, with each inhale feel the orange light fill your body and with each exhale release any sensations of tension, tightness or stress.

Continue to focus on the breath and the flow of energy in and out of the body.

Next feel the energy of the orange light invigorate the body as it moves with a pulsating orange energy. Feel the sensations of warmth and ease in the pulsations throughout the body.

Continue to breathe in this invigorating orange light as you count 10-15 deep breaths.

Stay here with a calm breath for 5 minutes or longer, and notice the shifts in energy from this meditation practice.