Tired of working out day after day, week after week, year after year without seeing the results you were looking for? Dreading going to the gym, moving from one machine to another without any rhyme or reason, wondering why you're not making any progress? It's time you got serious about your workouts and started working with a Certified Personal Trainer!

Did you know that IDEA, the Health and Fitness Organization released a statistic that found 75% of people who exercise are not getting the results they want?

**But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.**

Why a Personal Trainer?

aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Here are ten reasons a personal trainer may be right for you.

MotivationOne of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

Individualized programIf you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

EfficiencyPersonal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.

Improve technical skillsIf you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

You are new to exerciseIf you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

Break through plateausOk, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.

Learn how to go it aloneIf you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.

Workout SafelyA personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

Workout at homeMany personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.

Lose WeightThere is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

We look forward to assisting you in getting in the best shape of your life.

Regardless of your age, there's no better time to start living a fit, healthy lifestyle than right now!

Custom Fit Personal Training is focused on providing high-quality service and customer satisfaction - we will do everything we can to meet and exceed your expectations.

With a customized workout routine based on your age, health, level of fitness, work schedule, and your short term and long term goals, we will be there with you as much as you need us, to help you meet and surpass those goals. We are confident you'll be satisfied working with us. Look around our website and if you have any comments or questions, please feel free to contact us by either filling out the customer list form on the Contact Form page, or send an email to kenny@cfptonline.com.

We hope to see you again! Check back later for new updates to our website. There's much more to come!