Tag Archives: diet

We all know that nutrition is the most impactful component to weight loss and optimal body performance. So, why is it still so challenging to lose weight and make healthy choices? In a fitness based culture that thrives on fad diets and quick fixes, no wonder why we are all at a loss as… Read More »

We are so excited to start sharing with you guys our very own quick and fun exercise circuits! You can do these right at home or we can help you out when you come in. This full body circuit is a workout for your whole body. It won’t be easy, but it will be worth… Read More »

During the summer time it’s easy to forget about our diets. Cook outs, beach days, and just being out and about so much makes it easy to grab unhealthy on-the-go food. Here is one of my favorite healthy recipes for the summer. It’s quick and easy to make, and you probably have most of the… Read More »

One of the most important factors for achieving a long-term fitness goal is consistency. In order to see real results, you have to stick to a plan and follow it day in and day out, week after week, until hopefully it becomes a lifestyle. However, I’m not just talking about exercise and working out at… Read More »

Traveling can be the body’s arch nemesis. Uncomfortable plane rides, packing into a “clown car” rental for six hours, no fresh air, terrible fast food options and slowing down the metabolism to a tortoise crawl. All of these things take their toll on the body and often times you find yourself in the scenario where… Read More »

There are a million excuses not to eat breakfast; not enough time, no appetite, the spite of all breakfast foods and even the common misconception that ‘skipping breakfast makes you lose weight’. NEWSFLASH: breakfast is essential to fat loss.When we skip breakfast our bodies don’t know when the next meal of the day is coming.… Read More »

If you are willing to do the work and make some changes in your life, then Brian can help you reach any fitness or weight-related goals you have and he does so in a caring, safe, yet challenging way. He is passionate about what he does and is as vested and committed to our success as we are. We feel great and are now both active, healthy and fit.