INFORMATIONBody-mind meditation/The Art of Allowing is a menu of practices designed to draw together body, mind and spirit so that these work together in harmony.
It uses key themes, such as relaxation, movement, sound, healing and - most impor­tant - breath awareness. These are used to promote stillness of body and mind, leaving the practitioner open to living and praying in a more holistic way.
This approach to spirituality will appeal to those who find the pace of life too fast, or who find themselves stressed or exhausted.
A key principle is that breathing is not something that we own - but is a gift, given to us anew in each cycle of breath, without any effort on our part.http://bodymindmeditation.ie/index.php?option=com_content&view=category&id=34&layout=blog&Itemid=53
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Many people nowadays are experiencing stress as a result of the pressurised nature of today's lifestyle. Body-mind meditation will appeal to those who find the pace of life too fast, or who find themselves tense or exhausted. It is particularly suitable for those who want to pray in a quieter and more holistic way.

]]>bialli@interia.pl (Administrator)INFORMATIONThu, 07 Oct 2010 21:02:08 +0000ABOUT LOUIS HUGHES OP http://bodymindmeditation.ie/index.php?option=com_content&view=article&id=47:about-louis-hughes-op-&catid=34:information&Itemid=71
http://bodymindmeditation.ie/index.php?option=com_content&view=article&id=47:about-louis-hughes-op-&catid=34:information&Itemid=71Author of "The Art Of Allowing - The Breath in Meditation and in Life" Louis Hughes was born in Dublin in 1942. He obtained a Physics degree from University College in 1963 before joining the Dominican Order, with whom he studied in Tallaght and Rome (Licentiate in Theology from the Angelicum, 1971).
]]>bialli@interia.pl (Administrator)INFORMATIONThu, 07 Oct 2010 19:39:06 +0000