Uses and Benefits of Coconut Oil

Cooking at High Heat (Sautéing and Frying) — Coconut oil is great for cooking at a high heat because of its high smoke point. The healthy saturated fats remain stable under high temperatures.

“Buttering Your Toast” — for breakfast in the morning, try spreading coconut oil on your bread Along with Black Pepper Powder instead of Butter. The slight coconut flavour, more pronounced in the “unrefined coconut oils” lends a lovely aroma and taste to your toast.

Creamer for Your Coffee — Adding a spoonful of coconut oil to your coffee can give you an extra boost of energy and replace dairy creamer. If you put your hot coffee in a blender, with the coconut oil and your favourite natural sweetener, and blend, you will be amazed at the rich creamy flavour, without adding any dairy. Many athletes blend their morning coffee with coconut oil to increase performance and energy. (Try my keto coffee!)

Boost Nutrients in Smoothies — Add 1 to 2 tablespoons of coconut oil to any fruit smoothie for a boost of cholesterol fighting compounds. Side benefit ??? It improves the texture and mouth feel of smoothies, while adding healthy fats to your diet.

Healthy Popcorn — Pop organic corn kernels in coconut oil and then drizzle with just a touch more coconut oil and especially with some minerals rich Rock Salt.

Sports Drink Replacement — Coconut oil gives the body quick energy in the form of its quick acting MCFA fats. Instead of relying on sugary processed drinks, try adding coconut oil and chia seeds to water with fresh fruit.

Soothing Shaving Cream — start using pure coconut oil as your shaving “cream.” Warm a dab in the palm of your hands and rub on your face, under arms, on the legs or the bikini area and then shave. Rinse well and pat dry.

Our oil is known for its freshness and extracted daily. We recommend to buy fresh oil every month, to get the best of the nutritional and health value.The expiry of this product is for 3 months from packaging.