Healthy Foods and Meal Ideas for Your 9- to 12-Month-Old

9-12 Months

Providing healthy baby food is a never-ending job, so we’ve put together two meal plan cheat sheets to help. Note that these plans include general serving sizes. Every child is different, and even the same child will eat different amounts from meal to meal and day to day. Pay attention to hunger and fullness cues, and don’t worry too much about sticking to the exact amounts listed below.

The following baby meal plans assume that your child’s meal pattern is established, and that he has been exposed to each of these foods individually (without any allergic reactions).