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Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals — full of flavor, fiber, and protein, and all under 400 calories.

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> "Short of turning chicken on a spit over live wood embers, I know of no better …

Detox kale salad that won't make you miss a thing. From avocado to walnuts, this salad has it all.<p>From time to time, we could all use a little detox. Whether we're detoxing from a 4-hour Grey's Anatomy re-run marathon, an epic Facebook stalking session, or our weekend cinnamon roll bender, changing …

Pasta is a go-to dish when you’re in a hurry to put dinner on the table, but if you’re trying to eat gluten-free you may be wondering what to do? Never fear, the list of pasta replacements is full of delicious and healthy options that will completely satisfy those noodle cravings. From zucchini and …

If consuming your recommended two to three cups of vegetables every day feels like a chore, it's obvious you've yet to tap into the artful, enchanting and exquisite potential of the edible plant.<p>A serving of vitamin-rich, nutrient-dense produce doesn't have to be consumed through a sad Tupperware's …

If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.<p>Ingredients<p>½ cup dried fruit (such as barberries, cranberries, or goji berries)<p>½ cup steel-cut oats<p>½ cup …

Star chef Giada De Laurentiis shares delicious recipes that elevate your mind, body, and energy!<p>When I was younger, I relied on chocolate and sugar to give me boosts throughout the day. Sure, I had some dips in my energy level, but I didn't see a huge downside.<p>Then I started eating more vegetables, …

Protein-packed quinoa is versatile enough to eat in the morning<p>Protein-packed quinoa is versatile enough to eat in the morning<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Anyone who thinks that quinoa is just for lunch and dinner needs to use this ancient grain in their breakfast routine. Versatile, …

Holy heat wave! When you're awoken by humidity rather than the buzz of your alarm, the last thing you want to do is turn on the oven or the stove to whip up some breakfast.<p>Sure, you could grab a breakfast bar and call yourself set (and prepare to crash: the amount of sugar in those babies is …

Almond flour makes this Dutch delicacy taste delicious<p>Every neighborhood in Holland, says Claire Twestern, has several bakeries, each known for its signature confection. As the pastry chef at Talula's Table (talulastable.com) in Kennett Square, Pennsylvania, she draws inspiration from her home …

While doing research for <i>The 4-Hour Body</i> back in 2009, I resorted to Twitter in search of elite athletes who performed well on a vegan diet. I was repeatedly referred to Rich Roll, whom <i>Men's Fitness Magazine</i> dubbed one of the "25 Fittest Men in the World." (Sidenote: if you missed the bonus …