Advertisement – Continue Reading Below – – – In fact, when you go keto, it’s typically recommended to eat less than 50 grams of carbohydrates per day, or the equivalent of just two to three apples.But a big factor that can help you stick to a keto plan?

Roast for about 5 to 10 minutes until theyre crispy.Coolest Ranch Kale Chips: – Advertisement – Continue Reading Below – – – PISTACHIOSThe keto diet is high in fat, but you should focus on eating quality poly- and monounsaturated fats.

Advertisement – Continue Reading Below – – – Related: How to Make Your Own Beef JerkyCHOOSE THE RIGHT BARFinding a bar thats low in carbs can be tough, but this Epic Venison Sea Salt Pepper Bar fits the bill and offers a good dose of protein.When youre looking for a…

Advertisement – Continue Reading Below – – – These can also be found in portable packages (like these from Oloves) so you can easily throw them into your lunch bag.Related: 8 Unhealthy Foods That Can Actually Be Good For YouDRY ROASTED SOYBEANSWith 7 grams of fat, 6 grams of fiber,…

What’s more, by eating small nutrient-packed snacks between meals, you’re less likely to head into those meals ravenous and ready to overeat, says registered dietitian nutritionist Beth Warren, R.D.N., author of Secrets of a Kosher Girl.