Stay Fit

By Shelby Hancock |Asst. Sports Editor|
Healthy weight loss is accompanied by exercise and a healthy diet, but many believe there is another way to reach weight loss goals, fad diets.
"Most people who lose weight on a fad diet regain the weight and many people gain back even more," according to Kaiser Permanente.
Fad diets are weight loss plans that yield dramatic results according to familydoctor.org.
"I don't necessarily like my weight but if I stop eating for a period of time I'll probably just revert back to old habits," said student Nicole Dana.
These diets have very strict guidelines on what you can and cannot eat but some question the effects of depriving your body on … [Read more...] about Fad diets: how they are bad for you

By Lily Perez |Staff Writer|
The Cycle Fit class, an indoor cycling class at the CSUSB Rec Center, will give students one hell of a ride.
Kinesiology Professor Dr. Michelle Alencar instructs the class on Tuesdays and Thursdays at 7:30 a.m.
Waking up early to workout is definitely a challenge, but some are up for the task.
If it's your first time, arriving to class early to warm up and stretch is always a good idea.
Students can set up their bikes in the front row with the pros or ride in the back, climb on and be off to the races.
The class starts off nice and steady, but that doesn't last long.
Throughout the course of the ride, students are instructed to "add a turn," … [Read more...] about Cycle Fit class will get your heart racing