In these funky, frenetic times, we need our feet on the
ground, our instincts intact and our intuition in full
force. Being true to the signs and signals that come from
within is our survival art, not to mention a way to move
with integrity in a world in flux. Hidden in chaos, like the
eye of the hurricane, is the moving center, your power
center, a place deep in your belly that holds your
equilibrium and harmony. The way to this center is a deep
medicine journey, a journey of blood, bones and sweat --
nothing less than an intimate affair with yourself.

When we are this connected to our true self, we respond
instinctively and intuitively, rather than from fear or
habit. We know when to stay and when to go, when to speak
and when to be silent, when to be patient and when to push,
when to rush full tilt and when to be still. And so we move.
Fueled by the ecstatic language of the 5Rhythms®, this is
movement as spiritual practice, a dancing, kinetic prayer of
connection to the unpredictable mystery of it all.

Jonathan
Horan is Gabrielle Roth's son and closest collaborator. He
is the Executive Director of her international institute,
5Rhythms Global as well as the Director of The Moving Center
School NYC.
Jonathan has been immersed in the 5Rhythms practice
throughout his life and continues to be a key catalyst in
its evolution. He is a member of the core teaching faculty
of both training and advanced work and teaches workshops of
all levels around the world. He has taught at Vassar College
and currently teaches for a variety of institutes such as
Esalen, Omega, Kripalu and Naropa Institute and an annual
residency in Blue Spirit in Costa Rica. His weekly NYC High
Vibrations class has been featured in New York Magazine,
Breathe, and the Daily News, and was chosen as the hottest
movement class in New York by the Village Voice.

From the mountains and oceans of Big Sur to the skyscrapers
and theatres of NYC, I grew up in extremes and learned a
deep respect for the wilderness that is both nature and
human nature. When I was nine, I participated in my first
5Rhythms workshop — my grandfather was dying, my mom was
very fragile and I was worried about her so I hung around. I
fell in love with the work, the rhythms, the people, the
freedom and the discipline. By seventeen, I had dropped in
fully and I have done almost every workshop Gabrielle has
taught in the last twenty-five years. I followed in her
dancing footsteps as student and teacher and am committed to
keeping the fire of her core teachings alive.

Own sleeping bag at the venueThe venue is open to let participants stay overnight for 50
Dkr. pr night. (little less than 7 Euro) Can be payed during or before your stay.

Its very basic with classrooms where you would have to bring
sleeping bag and something sleep on like a rolling pad or
yogamatt.

Only Tea-kitchen to boil water, with no cooker or fridge but
good showers and toilets. Write to us if you are interested in this option.
jan@redsted.dk

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BB Hotel very close:This is a
cheap solution if you share room with 1 or more people. Last
years many were satisfied with this place and its only few min.
walk from venuehttp://www.bbhotels.dk/ (700 M)
See on Maps