Acala yoga is an ashtanga-based vinyasa flow style of yoga that blends the intense physical asanas of the primary series,

pranayama, and meditation, together with jnana and bhakti yoga to create an immoveable union of mind, body, and spirit. Check us out on Facebook or the internet for more information. asana practice is every Tuesday from 6:15-7:30pm at All Saints Church Hall on North Castle Street.

Alison offers a range of adult and children's classes in Fife.
Having practised in many different traditions of

yoga including Iyengar, Satyananda, Vini Yoga and Ashtanga she offers a blend of hatha yoga that aims to help you tone up and wind down to create an overall feeling of well-being. Adult classes are based in Anstruther and are as follows:

Alison is qualified through Yoga Scotland (which is now recognised as the National Governing Body for Yoga in Scotland), holds a teaching certificate, through the British Wheel of Yoga, to Teach Children Yoga and with nationally recognised qualifications she is also a member of the Register of Exercise Professionals at Advanced Instructor Level (3). Her former career involved her working for 11 years in childcare and education and is now also focusing on taking children's classes into schools throughout Fife. FOR FURTHER INFORMATION VISIT www.yoga-fife.com