What if I told you that in just six weeks, by performing a single set of squats, you’d not only blow your quads and glutes up, but you’d also have larger traps, gain some size on your arms, and maybe even lose fat? If you think it sounds too good[…]

Change isn’t easy. It takes time, dedication and consistency. But most importantly, it takes a willingness to want to change. If you’ve found that your fitness journey has hit a wall, or that the harder you push the further you are from reaching your goals, then maybe it’s time for[…]

Rocky Balboa is one my favorite all-time fictional characters. Outside of the ring, he seemed to be the nicest guy in the world. But when a challenge presented itself, when someone hurt his friends or family, he would unleash hell on his opponents in the ring. He was everything a[…]

This is it. We finally reached the last installment (so far) in the Rocky franchise: Creed. Released nearly a decade after its predecessor, Creed was the Rocky movie that no one expected. It paid proper homage to this universe and its characters, and I personally hope we get a franchise[…]

(In case you’re looking for my thoughts on Rocky V, there wasn’t enough there to write a full article. The part that was useful was covered in this article Julio wrote. Check that out right here.) After the failed abortion that was Rocky V, Balboa was a pleasant surprise to[…]