Physiotherapist, Delhi

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.

More about Dr. Charan Singh

Dr. Charan Singh is an experienced Physiotherapist in Neb Sarai, Delhi. He is currently practising at Gracedel Medical Centre in Neb Sarai, Delhi. Save your time and book an appointment online with Dr. Charan Singh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

With respect to the medical details provided, I would opine to initiate ayurveda treatment that includes both oral medications and panchakarma. Ayurveda has a lot to offer in ibs; definitely greater than allopathy therapy. The detoxification treatment of panchakarma aids instantly and provides significant relief to the pain mentioned in the query. Regards.

Yes you can get much relief with homeopathic medicines
Use a heating pad or a cold pack on your neck to provide pain relief for sore muscles. Exercises
Physical therapy being performed by sports therapist on mature man's neck.
Cervical spondylosis may be treated with simple neck exercises, under the guidance of a doctor.
A person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return the head to a neutral position.
Carry out 5 repetitions.
3. Neck tilt (side-to-side)
Lean your head down towards either shoulder, leading with the ear.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to the center and repeat on the other shoulder.
Carry out 5 repetitions.
4. Neck turn
Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height.
Tense your neck muscles for 5 seconds.
Return the head to a central position.
Repeat on the opposite side.
Repeat this exercise 5 times on each side.
These exercises can help to moderate the impact of the condition and alleviate pain or feelings of stiffness. However, they will not cure cervical spondylosis.
For this homeopathic treatment is very effective
For more details you can consult me.

You need to do morning walk daily for at least 30 minutes.
I also suggest you do not sit too long at a stretch - keep changing your position.
At lest after 2 hours rise from your seat for 2 minutes and then again sit and so on.
Take mag phos 200 - thrice daily 4 pills for next 2 weeks.
Give me a feedback.