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Problem: Deadlift Shin Scrapes

Cause: The rough gripping area of the bar (called the knurling) drags against your legs as you lift, grating your skin.

Fix: Before liftoff, "position your shoulders in front of the bar and your shoulder blades directly over the bar," says Alexander Koch, Ph.D., an associate professor of health and exercise sciences at Truman State University, in Missouri. You'll avoid pulling the bar into your shins, resulting in a cleaner, safer lift.