2012 Fantasy outlooks: St. Louis Rams

Is the term "cataclysmic disaster" too harsh to use to describe the 2011 Rams' season?

Too bad, we're going with it.

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Nearly every facet of the Rams was a letdown in 2011. Their defense allowed over 25 points per game and was second-to-last in rush yards allowed. Nine of their losses were by at least 10 points. Their franchise quarterback sprained his ankle behind a ragged offensive line and was one of two quarterbacks to attempt over 350 passes and fail to record 2,200 passing yards. They cut the receiver they signed to be their top threat and wound up with a receiver who started with another team leading them in all the major receiving categories (and he's since moved on). The Rams' pair of rookie receivers totaled zero touchdowns, and their much-ballyhooed slot receiver messed up his arm so badly that it cost him 15 games.

If there's good news, it's that it can't get any worse.

The Rams rebuilt their coaching staff with Jeff Fisher leading the charge and Brian Schottenheimer running the offense. The return to a scheme with some West Coast offense tendencies should help Bradford, who did well in such a system as a rookie but couldn't adapt to Josh McDaniels' offense last year. St. Louis also restocked along the O-line with center Scott Wells and at wide receiver with veteran Steve Smith (formerly of the Giants) and rookies Brian Quick and Chris Givens. Defensively, they hauled in plenty of talent via free agency (cornerback Cortland Finnegan and three defensive linemen including Kendall Langford) and the draft (defensive tackle Michael Brockers and cornerbacks Janoris Jenkins and Trumaine Johnson).

The steady current in the Rams' storm is Steven Jackson, who put up his seventh-straight 1,000-yard season and fifth season with at least 1,400 total yards. Though he's getting dangerously close to the 2,400-career carry barrier, he's still considered dependable for big stats for most weeks. But just in case, the Rams added speedster Isaiah Pead in the draft, and he's expected to help ease Jackson's load.

No one might expect the Rams to go to the playoffs this year, but they're certainly improved from where they were a year ago. The worst seems over.

Bounce-back candidate ... Danny Amendola, wide receiverAmendola's arm is healed and with most of last season spent on the shelf, there should be plenty of motivation for him to get back on the field and contribute. Rewind to 2010 and you'll see that Amendola not only led the Rams in receptions but also led the way in receiving yards and receiving touchdowns. He finished among the Top 20 receivers in targets. There's no denying that Bradford wants him back on the field and with the Rams' receiving corps loaded with mostly young talent, Amendola should have a spot secured. Smart owners in PPR leagues already know that Amendola's a guy to try and swipe halfway through drafts, but he's plenty valuable in standard formats too, making him worth a mid-to-late pick in standard leagues.

Impact rookie ... Brian Quick, wide receiverHere's a telling sign: The Rams took the underrated Quick with the top pick in Round 2 when popular names like Stephen Hill and Alshon Jeffery were on the board. And here's another sign: Coach Fisher said he expects Quick to "be a big part of our offense." And one more: Bradford is amazed by the size/speed combination and quickness Quick offers. The path to playing time for Quick is as open as I-70 on a weekend morning and the reviews so far this summer have bordered on giddy. It's clear that the Rams love him and if he can meet their expectations, Fantasy owners will too. He's an easy late-round gamble.

Keeper-league target/deep sleeper ... Isaiah Pead, running backPead won't see consistent touches unless something happens to Jackson. While possible, it's not a safe bet as Jackson has missed two games over the last three years. But we do expect to see flashes of the former Cincinnati Bearcat, who averaged over 6.0 yards per carry and caught 87 passes in college with 27 rushing touchdowns. One possibility: Jackson will work everything except red-zone third downs, paving the way for Pead to get in some time as a pass protector and check-down receiver this season with his duties ramped up in future seasons. When Jackson posts an eight-year low in receptions in 2012, you'll know why.

Schedule breakdown

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2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

@DET

WAS

@CHI

SEA

ARI

@MIA

GB

vsNE

bye

@SF

NYJ

@ARI

SF

@BUF

MIN

@TB

@SEA

No one is expecting a lot from the Rams' passing attack, so defenses will aim to slow down Jackson first. And even though the Rams defense should be improved from last season, they'll still get scored upon. All told, it's not a good schedule for them as all of their division rivals have improved defenses and most of their non-conference opponents shouldn't have a problem out-scoring them. And by virtue of their game against the Pats in London, they're the only NFL team with seven true home games. There isn't even a stretch where Jackson can be projected to post consecutive 100-yard games.

So we've come to the conclusion that Amendola and Quick will be locks to make the Rams' roster and see some considerable playing time. The rest of the Rams' receiving corps is a mess. Brandon Gibson and Steve Smith should make the roster, but what will happen with second-year receivers Greg Salas and Austin Pettis, third-year receiver Danario Alexander and rookie Chris Givens? If you think the Rams will throw a lot this season, it might be worth your trouble to see who ends up as the third receiver in the offense.

There's no secret on who will get the first chance to start at tight end this summer: Lance Kendricks will be given another chance to start. Michael Hoomanawanui will jockey for playing time, and if Kendricks struggles he could take over, but he's proven to be brittle. Kendricks was impressive last summer and in the preseason and then disappeared when the games mattered (28 catches, no touchdowns). His development is crucial; if he can break the seam and become a factor in the passing game then Bradford will be on his way to having a big year.

So what about Bradford? Is he worth Fantasy consideration in 2012? A year ago, we were ga-ga for him because of the talent around him and the offense he was in. Though his offense has shifted to something he's more comfortable with, it's also considered to be more passive. And while the rookie additions to the receiving corps have promise, they're the only reliable additions. And for all the Rams' O-line issues last season, they only addressed one of five spots. It's hard to expect the Rams' offense to explode with only so many changes for the better. Bradford's fine to draft as a bench player but don't go out of your way to get him.

The Rams also made a change at kicker, going with rookie Greg Zuerlein. Zuerlein set a NCAA record with 21 consecutive field goals last season, including nine from 50 yards or more. We'll see how he adjusts but for now no one should be very interested in him.

As for the defense, don't expect miracles even though they did get an infusion of new personnel this offseason. Brockers should become a beast inside the D-line and Finnegan's rep at cornerback is well-known. The Rams got 13 sacks out of Chris Long last season and 39 overall -- that's a lofty number to reach in 2012, but if they can get there while doing a little better against the run, they'll win some low-scoring games. Don't dismiss the Rams DST as a one-week replacement option when they have some favorable matchups, such as against the Redskins in Week 2 and the Dolphins in Week 6.

Cole, who has played his entire 10-year career in the league with Philadelphia, was reportedly attempting to re-negotiate his contract to remain with the team. Cole was set to make $11.6 million in base salary and would save the Eagles $8.4 million in cap room.

(4:55 pm ET)Cowboys RB DeMarco Murray will hit the free agent market on March 10. ESPN's Ed Werder reported that Murray wants to return to the Cowboys, and he's willing to re-sign if they come close to what other teams offer.

Murray made $1.4 million last season and rushed for 1,845 yards and 13 touchdowns.

(11:53 am ET)The Eagles released cornerback Cary Williams, who started all 32 games during his two-year tenure in Philly. Williams recorded 127 tackles, five interceptions and 24 passes defensed since joining the Eagles.

Williams, 30, was scheduled to make $6.5 million this season with a cap hit of $8.1 million.

(11:30 am ET)The Falcons signed linebacker Nate Stupar, a special teams standout, to a one-year extension for the minimum, $585,000, reports ESPN.com. Stupar ranked second on the team with nine special teams tackles, seven solo, while appearing in 15 games last season.

(10:09 am ET)The Ravens and former running back Ray Rice settled his wrongful termination grievance in January for $1.588 million, sources told the Baltimore Sun. The financial details were not disclosed until now.

In the grievance, Rice had sought $3.529 million in back pay. The Ravens cut him Sept. 8, hours after the release of a video showing Rice knocking out his then-fiancee in a casino elevator.

Rice hasn't visited any NFL teams, but he's working out regularly and hoping to latch on with a team this season, the paper said.

(9:18 am ET)Despite the fact that New Orleans is $22 million above the salary cap, Saints coach Sean Payton expressed optimism about the team's chances of re-signing free agent running back Mark Ingram, per The Advocate.

“I spoke with him today," Payton told the paper Monday nght. "The good thing about Mark is that we’re real close with his agent. We work a lot with Joel (Segal). [GM] Mickey [Loomis] will talk with him quite a bit. Obviously he’s someone that we want to keep. Hopefully we can do that.”

In 13 games last season, Ingram ran for 964 yards and nine touchdowns while catching 29 passes for 145 yards.

According to NFL.com, it's unlikely the Saints can afford to bring back Ingram.