My name’s Kym Siddons and I’m a physiotherapist on a mission…
…to empower everyday people to maximise their wellness and performance in their work, home and study life by educating them about good ergonomics, posture and exercise!
I’ve created a range of programs to help office workers and corporations, plus students, their parents and schools recognise the impact their sedentary lifestyle and lots of screen-time is having and empower them to take a stand against ‘Sitting Disease’!
For many years I worked and travelled with elite athletes and am an experienced APA Sports Physiotherapist. I’m now also a mum of 3 and when I moved with my husband and young family to Adelaide, Australia, a few years back I started work in a sports clinic in the city…
Working family-friendly hours saw me applying my expertise in injury prevention and rehabilitation to the ‘occupational athletes’ I now saw streaming in from surrounding offices. I noticed that desk workers and students also suffered from overuse injuries, just of a different nature.
After gaining my certification in Occupational Health Physiotherapy I combined all my skills to educate and inspire these clients, with amazing results… I was astounded by the impact that a little ergonomic education, regular postural changes and simple exercises made to reduce people’s pain, improve their posture and their health.
Now I am committed to spreading the message further to help more people, like you, and more corporations, schools, communities…. I want more people to know how ‘a little movement, done regularly, can literally change your life’!

Her Wisdom

If you could start over again what would you
do different and why?

What was the biggest mind transformation you
had to make and how did it come about?