A few weeks ago, I took a road trip with my friend Anna*. As we were traveling, she had a complete meltdown. She became upset about things we had no control over, acted out and behaved like a child. Even before that weekend, she would occasionally burst into tears...

I realize this may be a touchy subject. So many people are affected by cancer, either directly or through friends and family who have suffered from it. Cancer kills fewer people than heart disease but it generates a lot more fear. Why Is Cancer So Scary? It’s not just...

How much food do we really need to live? Not as much as we think. Most of us eat a lot more than what we really need. The result isn’t just weight gain and low self-esteem. Overeating also causes some serious health issues including high blood pressure and diabetes....

In my last blog post I presented the concept of eating while being in alignment. I explained how food can either benefit or harm your body based on how aligned you are with eating it. Being ultra-aware of your thoughts before you eat can be a challenge. We don’t...

We like to pigeonhole things. We like to make order, create categories, define things as good or bad. Usually, that’s fine. But when it comes to food and diet, we’ve taken this categorization to an extreme level. We’re always looking for the “perfect diet,” the one...

I’ve recently done the Liver Cleanse based on the information in the book The Amazing Liver & Gallbladder Flush. The success of my first liver flush made me curious about the Author Andreas Moritz. I found he’s written quite a few interesting books and is...