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Every body needs them as they are our energy system and assist our bodies to move and burn, but why do so many people eat them until their waistlines bulge over their belts? I tell you, it’s all calorific fluff.

The recession is ON and we all feel the pinch in our pockets, yet how many of us are feeling the pinch of our waistbands as we squeeze into last years jeans? Austere times are calling for us to reconsider our monetary systems, perhaps we should be reconsidering our life style and personal values too.

My Sunday morning Sainsbury’s breakfast purchase of smoked salmon, eggs, avocado and the flatmates’ Cadbury Flake replacement(it demanded to be flaked while late night viewing of Burlesque) was the most inspiring Sunday Service.