Since Chuck Vogelpohl from Louie Simmons’ Westside Barbell started smashing world records using a wide stance, many have tried to emulate his super wide foot spacing and shortened range of motion, but only a few have succeeded. Now … Read more

Chapter 1: Back to basics and the bottom line

After working a year in the corporate realm and figuring out ways to put my business degree to work, I decided to apply it to my training. A big part of the corporate realm is cutting the bulk and getting… Read more