Going, going...

Go

How's it going?

I got called into a job this morning so only time for a quick progress update. But it was a good morning. 3 more lbs lost. So that's 5 since Monday, ie. two Fast days on a protein fast. I'm going to do one more to make the most of this progress, then back to Burn tomorrow. What about you?

Like a green light on a sunny morning, cycling into work, it feels good. And nice to see that my kind of Fast days are working as easily and powerfully as ever. Lunchtime in town now, so I'll just scout out a nice protein snack. The mini supermarkets are so useful for this kind of stuff.