Confused by Nutrition Labels?

Are you looking at the nutrition label on foods for calories? fat? sodium? all of the above? Are you unsure what you need/should know to decipher all that information?

I had planned to help decode the mystery this week to eliminate the confusion that some people feel when viewing food labels. After gathering a great deal of information, I came across an article from a wonderful site called Eat Right Ontario that I often recommend to my clients. They already published an easy to read and understand article on Nutrition Labels that covered it all so I am going to defer to their expertise: