I've just started 4day PHUL(power,hypertrophy,upper,lower) and I am wondering, Is it enough doing 2 shoulder exercises a week?
Also I have problem with millitary press. I cant do my 1RM after 8 sets of bench presses.
Should I start PPL? many people recommend it.

> go to gym with this girl named justice> she's a qt pie, always flirting but i'm not into it> good lifting partner

> GO ON MOTHERLESS TODAY> SEE A VIDEO CALLED "TEEN 4SOME"> SOMEBODY... LOOKS FAMILIAR HERE> CLICK.> ...> .....> ......> OH GOD> TFW JUSTICE IS TWERKING WITH ANOTHER GIRL AND AN UGLY BLACK GUY> TFW THEY'RE ON CAM ASKING FOR MONEY> TFW JUSTICE IS SUCKING THE BLACK GUY'S COCK> TFW JUSTICE IS TAKING LONG BLACK DICK FOR MONEY> OMG...> WAIT..> WHAT THE ACTUAL FUCK> ~20 MINS IN ANOTHER BLACK GUY COMES.> OH GOD> JUSTICE TAKES THIS NEW BLACK DICK TOO> BOTH GIRLS ARE 6/10s> THEY THEN TRADE OFF> NOW BOTH OF THEM ARE SUCKING DICK WHILE TAKING THE OTHERS DICK> OMFG

h-heres the vid /fit/... 1BCA40B

h-her name's justice gorak... google her. won't let me link

what do I do

> ITT times when your lifting buddy sucks black dick

how many calories do you think sex burns? [ATTENTION MODS this is fitness related, we're discussing the caloric benefits and fitness benefits of sex]

I know justice gorak. That isn't her dad. That's her uncle, so the whole point of this thread has just been lost. You guys are assholes for doing that though. I'll be letting her know in person just in case she hasn't checked her other folder.

>>17250411>does'nt like watching Elliot spewing bullshit, consisting of things that actually boosts your selfconfidence, and telling about himself so that you can relate to him like you know him and his backstory.