Bathing – Disperse 30-40 drops of oil in 1/3 of a cup of milk or to 30ml of carrier oil then add to the bath just before turning off the taps. Note: If you are using a carrier oil in the bath be wary that it may be slippery.

Inhalation– Add 1-3 drops of oil blend to a handkerchief or tissue.

Oil burners and diffusers- You can get electric diffusers which are allowed in many maternity hospitals. Add 3-5 drops of oil blend to the diffuser and top it up as required.

Spray mist- Use 20 drops in 60ml of water. Don’t spay the mother directly, use it to spray into the air like an air freshener.

Compress- Simply add 3-4 drops essential oil to a bowl of warm or cool water. Drape a flannel over the surface of the water to absorb the film of the oil. Ring out cloth and apply to face, back of the neck, abdomen or lower back.

Oils to use during birth

Clary Sage oil- strengthens the respiratory and muscular systems in labour while facilitating regular, effective contractions to speed up the process. This essential oil also relieves pain and tension.

Neroli oil- brightens the spirit and brings clarity to the mind. This essential oil improves circulation throughout the body and reduces fear and anxiety.

Clove oil- stimulates contractions, facilitating the birth process. This oil is useful for its antiseptic and pain relieving properties and will also prevent nausea and vomiting, sometimes experienced during labour.

Lavender oil- is good for pain relief and helps to strengthen contractions and is calming.

Peppermint oil- helps to ward off nausea and act as a pick me up. Great as a compress on the back of the neck and forehead during the transition phase.