The 30-Day No-Fail Happiness Challenge

30-Day Happiness Challenge love this! So I took someone's advice not so long ago and began meeting the eyes of people who pass me and saying hello/good morning and also compliment (sincerely) at least one person a day. Changed my whole perspective and makes my days better!

Image of a self-care checklist, divided into 2 columns. Column on the left details activities that are harmful or negative, and the right column outlines positive, self-care activities one can undertake to be healthy.

The Truth About Adverse Childhood Experiences (ACEs) #Infographic. 67% of children will experience one or more type of childhood trauma. The Robert Wood Johnson Foundation is working to increase awareness and understanding of the impact of adverse childhood experiences (ACEs) and the need to develop effective innovative interventions.

Free Trauma-Informed Care Infographic. See instructions at the bottom of the page for printing. From the Institute on Trauma and Trauma-Informed Care, University at Buffalo School of Social Work. Please share this!