Simple Tips for Everyone

When improving your mental capabilities, the one thing you can do to really move the needle is enhance your flow state. The vast majority of people who are increasing their cognitive performance find that their mental capabilities are providing them with too low a return to be useful.

The best way to hack your capabilities and performance is to simply look for more time in a flow state. The flow state is something that you can improve upon in order to enhance your capabilities and make the most of your brain. In this article, we are going to help you to get into a flow state more readily and with more vigor.

Flow States You Can Appreciate

The most important aspect of a flow state is being able to capture some of the creative energy in order to produce something of value. No matter what you try to do, if you are not doing something that is completely valuable, it can seem like a really odd thing. Here are some of the ways to hack creativity in your favor:

#1. Phenylpiracetam drug – there are a lot of things that can improve creativity, but phenylpiracetam is a great option. This drug is one that can help you to get better verbal fluency and have more creativity while also giving focus and concentration. This is a very different feeling to the one that needs caffeine just to stay afloat.

No matter what you are working on, phenylpiracetam can help. The drug is one that is going to help you to improve your cognitive performance over the long-term and make some big changes with how you do things overall. The best way to enhance your cognition is to go through using this drug. Just keep in mind that phenylpiracetam does have tolerance problems. Some people experience it sooner than others, but it is a thing to be aware of.

The vast majority of people who are using phenylpiracetam in order to enhance their cognition find that it is a useful tool.

#2. Great sleep – it might seem odd, but great sleep is the key to a creative flow state. If you don’t get enough rest, it is nearly impossible to get the job done. It’s important to make sure that you will get the best kind of sleep that you can.

This is going to help and the Optimal Sleep Complex makes a big difference in that regard. Most of the time, people who are trying to increase their cognitive performance find that getting a good night of sleep really matters.

When it comes to personal health, the best diet is the one that tastes good and can be easily followed. Many people are finding Paleo to be the key diet because bacon is considered healthy within this philosophy. People of all industries including Wall Street execs, bankers with sme loans, and a variety of others are using bacon in their diet. Here’s how to really make it healthy.

There are plenty of people who love bacon and it is a topic of hot debate. In the communities where a Paleo style diet is coveted, there are people who think that it is the best food ever. These people often eat a lot of bacon because they don’t want to have to worry about fatty foods. In their philosophy, the bacon is a source of true animal protein and fat which is what we need. However, there are plenty of other things that we need to consider when it comes to making bacon a healthy food choice. Here are 3 main ways you can make bacon a little bit healthier:

Make it a garnish – there is no reason bacon has to be such a substantial part of the meal. It will suffice to just have bacon bits or a single strip of bacon in a taco rather than making it the bulk of the meal. Making bacon a large percentage will increase the fat and total calories not to mention all the acids that are in pork fat.

Eat it sparingly – because people become so ideologically in favor of something, they often go too far and eat it over and over again. Instead of doing this, it is far better if you are eating it sparingly so that you can enjoy it and not have any of the negative side effects or downsides. This can mean every other day or every couple of days.

Find high quality producers – if you are into buying natural and real foods, it makes sense for you to buy the best you can. For bacon and other meat products that is even more important because the way the animal was treated has a significant role on the quality of the food itself.

Whenever someone asks how to get ahead in the new year, there are a few things that they probably don’t want to hear. Firstly, there is no magic pill and even though it seems great to seize the motivation that comes with a new year and January 1st, if you don’t put the right habits into place, nothing is going to happen.

In this article, we are going to help you to better understand what you can do in order to improve your position in whatever way you would like. Most of the time, people who are trying to enhance their cognitive performance find that they are able to do so with only drugs and this isn’t the case.

Just stick with us and we’ll help you to better understand how exactly you’ll be getting ahead in the upcoming year.

#1. Do Deep Work – if you’ve never heard of Cal Newport, he is a writer who currently works in Washington DC and has discussed the concept of deep work. This is work where you have less distractions, less problems, and less influences getting into your way. This is going to offer you a huge advantage over competition because it will allow you to focus in a way that they may not be doing.

Most people do not engage in deep work because they are so focused on their phone and all the things that come with it. The different social media outlets, the different text messages, and all the other stimuli that come in as a result of the phones can make a really big headache for a lot of people. Most of the time, the people who are doing deep work are going to end up ahead.

If you are having a hard time doing this, it is possible for you to look into using drugs that may help you. Something like provigil might help you to get the best results when it comes to your cognitive performance and doing deep work without distractions.

#2. Experimental Nootropics – your brain is your #1 asset in the modern world and if you are not taking cognitive enhancement, it is a big resource you are missing out on. One of the things you can do is use provigil as mentioned above, but you can also use other supplements as well.

The Qualia supplement is a nootropic compound that will allow you to improve your cognitive performance, but in a long-term and sustainable way. Even though you can use other drugs as well, this is not going to override your own biochemistry, but make it work just a little bit more efficiently.

The vast majority of people who are trying to get rid of the last bad year are stuck on being unable to move forward mentally and this is something that can really help.

#3. Consistent Small Wins – don’t focus on the big priorities that you have and all your hopes and dreams for 2017. This is a quick way to become discouraged and stop doing the things that actually work to improve your life. Instead, try to focus on small, consistent wins that you can tackle in order to get the best results for yourself in the long-term.

The vast majority of people who are trying to enhance their performance don’t have consistency and that is their ultimate downfall. You can just do 1 – 2 different things really well consistently every day and then build onto those habits afterwards.

Success isn’t that hard to achieve if you have the right mindset. You’ll find sooner than later, if you are improving the quality of your mental performance and you are consistent, it pays off.

We all like to go out and party and have a good time every now and then. It sounds like a great experience to just have some fun, drink alcohol, and get drunk after a certain period. This is the type of lifestyle that many people love to utilize and it can be a lot of fun for a time. Unfortunately, grandfather time is not forgiving and usually does not allow people to continue without any kind of repercussions.

When it comes to partying your body and liver are going to take a beating. If you have the right perspective on it, you’ll find it possible to have experiences that protect your liver that you never would have dreamed of. The good thing is, there are tools that are all natural that can help.

Milk Thistle and Your Liver

The first thing that you need to keep in mind whenever you are drinking alcohol is that your liver is taking the brunt of the difficulty when you are abusing it. Most of the time, it is going to be a huge boon to your liver to be using a drug called milk thistle. The good thing about this is even though it is a drug because it is extracted, it is completely natural and derived from plants.

This is a great way of helping to support your liver while you are still partying. The milk thistle detoxification powder is going to help you to have a much better experience when it comes to recovering and we are going to show you exactly what you need to purchase.

For one thing, make sure it is a milk thistle extract product. Most of the time, people who are utilizing the drugs forget to take a closer look at the specifics and don’t get the best experience as a result. The milk thistle extract is the best bet and even better when you can get the 4:1 ratio.

Other Ways to Protect Liver Health

The other thing that you have to really consider when you are drinking and partying hard is how much water you are consuming. This is one of the most natural and obvious ways of improving your brain and body health, but a lot of people don’t even remember to keep this in mind when they are trying to protect themselves.

One of the best ways to drink water in this way is to just drink at least 1.5 – 2 liters before you are even able to eat anything! This is going to make it so that you can have the right hydration before you decide to do anything else. This is going to give you the best results in almost every situation.

Liver health is something that few people can overcome by themselves. Another option that you should consider when trying to maintain your overall health is called acetyl-L-carnitine. This is a tool that can help to improve mitochondrial health. At the end of the day, acetyl-L-carnitine capsules can be found online and provide a whole host of long-term health benefits.

Whenever you are trying to enhance the quality of your mental performance or just your body, it is a good idea to get alcohol out of your diet altogether. However, when you are trying to enhance the quality of your health and you enjoy partying too much, there are some alternatives. Most of the time, people who are using alcohol can also find solace through nootropic supplements like ALCAR or milk thistle. With these two, it is possible to get the best results and move forward in a way that is going to make a big difference in your life.

Besides water, coffee is the second most consumed beverage in the world. This might not come as a surprise to you, but this has huge implications for both the history of mankind and how we are moving forward. First, it’s important to see why it is important within the context of history. Many hundreds of years ago, the only thing our ancestors had to drink was fermented grapes and barley (otherwise known as wine and beer). This was the safer bet and it was also the more heavily intoxicated one!

As people started to use coffee, the entire standard of human perception changed quickly. People were suddenly spending more time focusing on how to improve themselves and learn more rather than using alcohol and becoming more intoxicated.

Within this article we are going to outline how that coffee evolution has continued into what it is today. You are going to see why coffee is being added to butter and MCT oil to create a master concoction within Silicon Valley and other parts of the world. You’re also going to find out how you can do it for yourself.

The Coffee Craze and Modern Silicon Valley

Coffee is nothing that is new. It was developed hundreds of years ago in eastern Africa and is quickly becoming one of the best ways for people to improve their cognitive performance and do more work in a relatively short period of time. This has huge implications over the course of the past few hundred years as the industrial revolution and renaissance have led to a host of different changes.

In Silicon Valley they are no stranger to coffee and caffeine. Silicon Valley has been a hotbed of innovation and creativity over the past few decades and it doesn’t seem to be closing up shop anytime soon. The vast majority of people who are currently working at Silicon Valley find that they are able to get more work done and do better work with enhancements.

This is one of the reason so many people are starting to take modafinil (or the alternative smart drug adrafinil ). The biggest change to coffee that has happened is called Bulletproof Coffee.

This kind of coffee includes butter and MCT oil and has the effect of strengthening the effects of caffeine while providing extra advantages as well. It is being lauded and applauded by many different people across the world including Joe Rogan and a host of others.

Is There Another Evolution?

Anyone who is experienced within the coffee industry knows that aeropress and french pressed coffee are in style right now. Cold brew coffee is another great way to increase caffeine consumption while also reducing the acidity levels of coffee. Perhaps there are more evolutions for improving the quality of coffee.

The majority of people who are using cognitive enhancement in order to improve their brain health aren’t even using things that can go well with the butter coffee. For example, if you have a fat soluble nootropic like aniracetam, it would work perfectly. Aniracetam is a smart drug that is fat soluble and has a number of advantages.

Beyond using aniracetam to improve your brain health, there are a number of other nootropics as well. CoQ10 isn’t even just a nootropic, but is really just a molecule that we already have in our system. When we use more of it, it will help us to prevent aging and increase longevity.

These may not be things that are priorities for you, but they will definitely have an impact on improving the quality of your life if you let it. Make sure you have the right perspective and you’ll enjoy both caffeine and the nootropics added to it.

Every person has a group of friends with one odd-man out. This person might seem great within your group of friends, but as soon as they have to go meet other people things seem to fall apart. A lot of people have generalized or social anxiety and then they can’t really function as well as they would like in social situations.

While this is something that can be attacked from many different angles, it doesn’t have to necessarily be a problem in the traditional sense. Most people who are taking some type of Ayurvedic herb find that they are going to be able to see some improvements. Of course, it must be coupled with some type of psychological awareness and understanding, but it is important to keep this going.

Ashwagandha – another herb that you might find useful, ashwagandha is a great nootropic for treating anxiety. A lot of people who are on forums like Reddit and Longecity discuss how useful it is for them to use ashwagandha. This is one of the most impactful herbs for some people because it can have strong effects and not just act as most herbs do.

A lot of people use these two nootropics in order to deal with their cognitive function so it is a good idea to keep this in mind. The vast majority of people realize that there are some problems with taking prescription drugs for anxiety. You don’t want to be one of those people who is addicted to xanax because you can’t get the positive effects in some other way.

There is more than just taking a psychoactive compound, but you also want to make sure that you have the best results later in life as well.

When most people hear the term nootropics or smart drugs they often think about the movie Limitless. While this is a fictional version of what these substances can do, it does give you insight into what you might be capable of if you had a little bit extra brain boost in your life. For the most part, these brain boosting nootropics are filled with a lot of hype and sometimes they don’t even work. If you look at this OptiMind review, you’ll find that there are a whole host of issues that might go wrong when you’re trying to find that wonder drug.

The good thing about a nootropic stack called CILTEP is that the product was made by the community of nootropics users. In 2011 a man named Abelard Lindsay decided that he would post about a couple of ingredients he found that might work well together from a scientific perspective. Trying the two together, he made something special and then continued to tweak it as he saw fit.

For many people, these nootropic stacks are easier to buy because they are already pre-made and filled with the brain enhancing ingredients that you need. The interesting thing about CILTEP is that it is so powerful and it was derived from the community itself. In addition, the person who invented the stack has made it clear that there are ways it can be improved with additional supplements (like racetams).

Most people who are taking racetams in order to improve their cognitive abilities find that they are able to improve the quality of their lives, but when they combine it with something like CILTEP it can make all the difference. Both are memory enhancers through different systems, which could mean a highly influential outcome.

Getting started with nootropic drugs is not an easy thing and many people have trouble with it when they are getting started. Even though there are plenty of people who are facing difficult situations in their life, it is still possible for you to overcome them in the same way by enhancing your practices and your mental abilities. You might not find a magic pill in the nootropics or smart drugs, but you will surely find something that you are going to enjoy and will make a big difference in your life.

A lot of people think that they need to get the most intense nootropic possible in order to have improved brain health, but this simply is not true. A lot of people could benefit from just getting more nutrients into their body in order to have a more profound mental state. It is a good idea to focus on getting more of the nutrients that you need first and then you can go towards other options. In this article, we’ll talk about how sulbutiamine can help you to get nutrients and it is a subtle way of improving brain health.

Sulbutiamine is a synthetic version of thiamin, which is a nutrient our bodies and brains need in order to function properly. If you are trying to improve your mental capacity, having enough thiamin is important and it is something that many people neglect for some reason. You can put some time into eating foods with thiamin or you can use what the Japanese navy has used for decades: sulbutiamine. This is bioavailable version of thiamin so that it crosses the blood brain barrier and gives you the most bang for your buck. Taking regular thiamin doesn’t do much because it can’t cross into your brain in high quantities!

Another reason that sulbutiamine is great is because it can help you to improve brain health in a super subtle way. It is also pretty inexpensive, you can buy sulbutiamine capsules from Pure Nootropics for less than $0.15 a dose. This isn’t going to cause you to have a lot of stimulation that you feel is uncontrollable and it isn’t going to cause you long term problems. One issue with many strong nootropics is that people try them and end up getting side effects because of how strong they are. If you can avoid this happening to you, it’ll be for the best!

Racetams are a class of memory enhancing smart drugs that were developed in order to prevent memory loss and Alzheimer’s recovery in the 1960s. It is still being used as a prescription drug for many people in the world, primarily in the eastern Europe and Russia, but it is also useful for nootropic lovers as well. In the past ten years the use of racetams in the United States and western countries has grown significantly.

There are many reasons why this is the case, but the primary advantage for most people who are using the drug is to get ahead in work situations and that is certainly possible. Here is a short primer on how to build your own racetam stack so you get the most from this drug.

Step by Step for Racetam Stacks

The first step when determining how to build a racetam stack is what your base will be. For most people the base ingredient is bulk piracetam powder as it is the least potent and causes the least problems when it comes to side effects. Other people like aniracetam because it is highly stimulating and can be a great short boost of creativity.

Whatever you decide, there has to be a memory component and a focus component to most racetam stacks. The piracetam usually covers memory at the right doses and then some people choose phenylpiracetam for the stimulation. You might find that taking a choline supplement with the racetams helps the memory side the most.

Once you have these completed, it is time for you to move on to dosing specifics. Start off with the recommended dose for each and then try to increase the dosage depending on what you would like to see more of. Concentration could be better? Add a higher dose of your stimulating racetam for the optimal effect.

You may have been at the gym or on a run at some point in your life when you noticed that your joints were stiff and you were feeling a bit under the weather. For the most part, this is due to one major thing and it is called inflammation. Unfortunately, it isn’t so easy to figure out where exactly the inflammation comes from, which can make your life a whole lot more difficult. If you are trying to prevent yourself from struggling with inflammation there are a few things that you can do.

First, make sure that your diet is not full of inflammatory substances. Unfortunately, the vast majority of people do eat incredibly inflammatory foods. One of the worst is gluten, which is in most pasta, bread, and baked goods. If you are struggling to complete your workouts because of inflammation and you eat these foods, you might want to stop while you are ahead. Another issue is a deficiency in omega-3 fatty acids. These fats are the healthy kind and if you get DHA / EPA, you will balance your ratio of omega 3 to 6 fatty acids.

In doing so, you’ll be able to reduce much of the inflammation, but not all of it if you are still eating high quantities of sugar. Although most people use carbs and glucose as their main source of energy, sugar is the most efficient form of carbohydrate and it is also the most inflammatory. Humans are not really meant to consume so much sugar, which is why it weakens the immune system and causes a plethora of other problems as well.

However, inflammation can be caused by a whole host of issues that include old injuries and even weather and humidity. To fully protect yourself just be aware of your habits and try to get out of negative situations.