You will learn how repetitive pain affects the nervous system and explore the use of gentle Yoga, mindful meditation, guided visualization, and breath work to lessen your pain. The goal of this class is to assist you in reducing your long term pain.

If you suffer from chronic back pain, fibromyalgia, arthritis, or various other conditions which have led you to experience pain for 6 months or more, this class may be for you.

There is a prerequisite one-on-one screening with Marina to ensure that this class is right for you. To schedule an appointment, call 406-721-0033.