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Start Your Anxiety Revolution Today ForFREE.

Click below to watch a short 3 MINUTE video and discover how the free Anxiety Revolution video series can help you overcome your anxiety or panic attacks and change your life.

1. Recognize that stress or social anxiety is a natural reaction. Tell yourself this is to be expected and many presenters, even after years of presenting, still get the jitters. It’s OK.

This one actually helps in panic / anxiety attacks in general. If you recognize anxiety as a natural reaction, a chemical reaction of your body, it gets easier. If you sit and calm down knowing that this attack will pass in few minutes it's much more easier to cope with.

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