This book is all about how to lose weight by using simple, easy-to-understand methods, ideas and tips. Those methods are set out in 20 individual chapters, to make the process enjoyable and easy to follow. It is the first volume in a 5 book series containing a total of 100 easy ways to lose weight.

Written by a former compulsive overeater, this new "bible of weight loss" is an award winning book which offers a non-diet approach to losing weight, permanently, by connecting with the genius of your body. This revolutionary and highly inspirational read will teach you how to deal with the emotions (worry, boredom, fear, insecurity) that make you reach for food you are not truly hungry for.

How you got fat, how to lose the fat, how to keep it off. This is the LAST book you will ever need on weight loss.
This is a proven, no-fail method to lose weight and eat healthy. More importantly, it teaches one to keep appetite under control, which is the weak link in most diets. The method tracks calories, calculates BMR, BMI, and guides the reader to achieve their weight loss goals.

"The Desk Jockey's Paleo Diet Guide" is an introductory guide to Paleo and an explanation of the success that is possible. There are meal ideas, success tools, and first hand experience that will help you along your journey to a healthier lifestyle.

You SAY you want to lose 20-30 pounds. You've been saying it for years. So why haven't you done it? Here's the story of how one junk food junkie's humiliating meeting with Ricky Gervais finally helped him move beyond wishful thinking and turn repeated failure into weight loss success.

How to Lose Weight Without Exercising was specifically designed for the 9-5 worker who does not have an hour of free time every day to exercise. Written in a simple step-by-step format, this guide will teach you how to lose weight and keep it off. There will be no quick fixes, FAD diets or calorie counting. Only real, proven techniques to help you lose weight without the need for physical activity