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Friday, 31 January 2014

January Health and Fitness Challenge: Week Four Round Up

I'd forgotten how much I enjoyed having specific goals to work towards. Fiona's January Challenge was the perfect focus for a dark and dreary month and I'm a wee bit sad that it's over! To give me a challenge for February I've just signed myself up for a 30 day yoga challenge which I'll also be blogging about.

Week Four was quite a nice way to finish the month. We were to do an activity that we love, and for me that's yoga. I went to four classes this week, and although I'm still struggling to find an instructor that I like, I am loving practising regularly again.

The food focus for this week was breakfast. YUM. I love breakfast food, but rarely make a decent effort with it as I'm on my own. This week I tried to step it up a bit and had a few variations of porridge, poached eggs and spinach, and my current favourite oatcakes with banana and peanut butter. All super healthy and oh so delicious.