This Raspberry-Date Smoothie Will Keep You Full Until Lunch

You’ll often find silken tofu in shelf-stable packages on the Asian foods aisle. We call for Mori-Nu brand because one package will provide exactly what you need for this 3-day meal plan. The squeeze-pack of almond butter is convenient and contains only what you need for this recipe. But if you have almond butter in your pantry, just use 2 tablespoons.

Ingredients

3/4 cup fresh raspberries (about 3 oz.), divided

1/2 cup unsweetened almond milk

1/2 cup extra-firm silken tofu (such as Mori-Nu) (4 oz.)

2 dates, pitted

1 (1.15-oz.) packet almond butter (such as Justins)

3/4 cup ice cubes

Nutritional Information

Calories 369

Fat 22g

Satfat 2g

Unsatfat 18g

Protein 17g

Carbohydrate 31g

Fiber 10g

Sugars 15g

Added sugars 0g

Sodium 171mg

Calcium 43% DV

Potassium 16% DV

Calories 369

Fat 22g

Satfat 2g

Unsatfat 18g

Protein 17g

Carbohydrate 31g

Fiber 10g

Sugars 15g

Added sugars 0g

Sodium 171mg

Calcium 43% DV

Potassium 16% DV

How to Make It

Set aside 3 or 4 of the raspberries for garnish, if desired. Process remaining raspberries, almond milk, tofu, dates, and almond butter in a blender until smooth. Add ice; process until smooth. Pour into a serving glass. Garnish with reserved raspberries, if desired.

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