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Reducing Stress and Pain Naturally with Emotional Freedom Technique

Written by Jeff Behar, MS, MBA

Emotional Freedom Technique
(EFT)

Emotional Freedom Technique (EFT) is an emotional, needle free version
of acupuncture that is easy to learn and has been reported successful in
thousands of cases covering a huge range of emotional, health and performance
issues, including sleeping disorders. Most people can learn this gentle tapping
technique in several minutes. EFT can help balance your body's bioenergy system and resolve some of the
emotional stresses that are contributing to the insomnia and many other chronic diseases.