I am done for now with training 4 x per week upper lower split. I will get back to 3 x per week full body as I want to add more soccer and boxing. Also this has not worked out well for me. I have been missing a lot on accessory work due to limited time in the gym especially on leg day.

22.04.2018 Sunday
90 mins soccer - We finally lost but I again played an amazing game. My form is crushing most of the other amateurs. I am physically stronger and my technique from teenager years is getting back. I even scored a goal as a defensive midfielder. Dribbling past another.mid doing a nice 1-2 with a forward then dribbling past a defender and putting it between the legs of the goal keeper.

Warm up - static warm up and some footwork drills
Lots of spar rounds
4 spar rounds against my advanced southpow friend. This time paid a lot of attention on the jab, footwork, head movement and guarding and did not get humiliated.
6 spar rounds against the newer guys - let them work a lot and worked on my defence and some combos - also lots of advancing for in fighting.
1 round in fighting against my advanced friend - eated a lot of punches here, but also landed nice hooks to the body
2 bag rounds - not sure what I did - just some freestyle stuff
2 circuit rounds - jump rope, straights with weight, plyo jumps, plyo push ups
1 pad round - simple stuff, working on the jab as I asked for it
core work

Damn 2 rest days came pretty good. Also visited my girl for the weekend and we had some nice time together

07.05.2018 Monday
Boxing
2 x pad rounds - working on some tactics against SP, especially the 2-1-2.
lots of spar rounds
including some close range sparring - worked pretty good on left uppercut-right uppercut-left hook and right uppercut-left uppercut- right hook
My SP friend again humiliated me but I am getting better at it

Still injured so no work outs. Instead doing some labor work at work and since I bought a new apartment we are breaking stuff inside of it. Anyway... I ll try to hit the gym as soon as I feel my left shoulder injury is gone.