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Wednesday, 6 March 2013

YOGURT-The Bodybuilders Choice
Active probiotic yogurt cultures generally low fat and high calcium mention touted health benefits, but if you are a bodybuilder, high protein content of yogurt may hold appeal. When you reduce the loss of muscle protein to maximize muscle growth and when you work out your muscles to rest between workouts helps to repair itself. Because it is a compact snack, yogurt is a preworkout or post-workout meal that will not leave you feeling stuffed as effective.

Protein needed
0.8 grams of protein per kilogram of body weight of protein intake. Bodybuilders and athletes need more than the original amount. Heavy lifters as much as 2 grams per kilogram optimal muscle growth may require approximately one gram per pound. While protein is the only macronutrient you need for bodybuilding, it is essential for the process. Proteins are the bricks with which your body builds muscle.

Protein content of yogurt
Yoghurt type you choose determines the protein content. Standard nonfat yogurt, between 7 and 10 8-ounce either plain or flavored, g serving of protein, depending on the brand you choose, it is. Greek Yogurt - Yogurt is a thick, 8-ounce serving, the fermentation process, the tension between 15 to 20 grams of protein creamier product goes through. For a 180 pound bodybuilder, your daily protein as much as 10 percent works out for a snack.

Profit
Bodybuilding is to focus on your body. Beneficial consequences of stress, but stress, however, on a full stomach or after eating a very quick workout abdominal discomfort, cramping up or can lead to nausea. Yogurt with fruit for quick energy as carbohydrates are burned during an intense workout.

Breakfast
Some bodybuilders, endurance, workouts, combine them with resistance training. If that describes you, then you preworkout snack or post-workout carbs, fat and protein may be a balance. A full breakfast, a drizzle of honey and low-fat plain yogurt to add some fresh berries. Phosphorus, potassium, and calcium and protein in yogurt with fruit and vegetable smoothie also brings to the mix increases. To be reduced, while the contribution of extra protein, so enjoy your yogurt with a handful of almonds if you want a more substantial breakfast, plain or flavored yogurt with nuts.