Resources in News & Updates

It is with great pleasure that we introduce Nelson Samson as our athlete of the month. Nelson is a dedicated, disciplined crossfitter always looking to improve and be the best he can be. Although Nelson is attending Dalhousie University and working at Lululemon, he always makes time to fit in a workout…or two. Nelson is... Read more »

Meet our featured athlete Elise LeBlanc. Elise is a friendly face first thing in the morning in our 6am class. She shows up with a smile and ready to put in work. Elise not only works hard but challenges herself in learning the movements with sound technique. Elise may be tiny but she sure is... Read more »

Meet our athlete of the month Mike Egan! Mike is a great part of our community here at CFIS, and shows up ready to give his all and get the most of the day no matter what is written on the board that day. Mike understands that his fitness is exactly that “his” he is not... Read more »

Meet our athlete of the month Kat Elvidge! A 22 year old busy university student from Ottawa, Ontario who still finds time for her daily workout! Kat has a great athletic background including soccer, rugby, and hockey. Kat discovered Crossfit in 2013 and has not looked back. She loves the general physical preparedness Crossfit provides. She feels ready to tackle... Read more »

SJ is back this week with her final installment of her Blog chronicling her journey through foundations. This is it for now, but we might check back with her in a few months once she’s had some time to experience the class environment. -Patrick It was our fourth and final week for the Foundations class... Read more »

We would like to announce our very first athlete of the month here at CrossFit Ironstone : Rozie Amos: Rozie is is not only dedicated to her own training. You can find Rozie working hard in the box perfecting her lifts and working on weaknesses. Rozie is always super encouraging to those around her. If... Read more »

We pick up again where we left off with more insightful commentary by SJ reflecting on her experiences with CrossFit so far. If you need to catch up you can trek back to Part 1, Part 2, and Part 3. It was another great week at Foundations. Monday we learned all about the deadlift, and... Read more »

We pick up again today with part 3 of SJ’s experiences with the foundations program at CrossFit Ironstone. If you have not already read Parts 1 and 2 you can find them here and here. Week 2 in the Foundations course was great! It felt so natural and powerful to work with weight on the... Read more »

It is that time of year and time to register for the CrossFit Games Open! This year sees the introduction of a new scaled division, meaning the Open is truly for everyone! A different workout (rx’d and scaled) will be released weekly on Thursday nights at 9pm for 5 weeks starting on the 26th... Read more »