A now for something completely different. Sort of. Going to keep the 5/3/1 progression on main lifts, but use a "full-body" workout, rather than main lift + respective accessories. i.e. Upper body pull (1-2), upper body push (1-2), squat/deadlift, 5-10 mins for ego-exercises (optional!). Variations of squat and DL used on non-main lift days. Not that I wasn't progressing with the 5/3/1 (hence I'm still using it), just trying to keep things fresh!

What do I want from Santa? A nice bottle of port, some dark chocolate, a copy of 5/3/1...and now...new shorts. Got a little over enthusiastic whilst squatting tonight and practically split them in two. Notch it down as another benefit of lifting at home - no spectators.