Motivation is what gets you started. Habit is what keeps you going.Obstacles are things a person sees when he takes his eyes off of the goal.We would accomplish more things if we did not think of them as impossible.

Motivation is what gets you started. Habit is what keeps you going.Obstacles are things a person sees when he takes his eyes off of the goal.We would accomplish more things if we did not think of them as impossible.

Just watched it, was very interesting. Is amazing how different people react. The idea of a virus that causes obesity seems crazy though! I'm not sure I agree completely with the last 5/6 mins, well some of it. I was surprised that they didn't mention the fact that starving the obese people until they lost 10% of their body weight and then giving them the right number of calories would have reduced their basal metabolic rate by a fair amount, more so than if they'd lost weight more healthily. I've heard about the thing where people's bodies end up setting a 'natural weight'. But to say that large weight loss isn't maintainable so you should aim for a smaller more maintainable weight loss I personally think is rubbish. I've lost 2 stone, that might be small and maintainable but I'm not done yet! But it is all really interesting. Seeing the fat in the bowl made me feel physically sick though! Definitely motivated me to get rid of mine!

Motivation is what gets you started. Habit is what keeps you going.Obstacles are things a person sees when he takes his eyes off of the goal.We would accomplish more things if we did not think of them as impossible.

When I watched it and considered the theory of fat people being fat and skinny people being skinny due to the body trying to maintain it's natural form. If a 300lb person reduced their weight to a weight defined as 'skinny', would the body try to maintain the thin physique... Boggles the mind...

Motivation is what gets you started. Habit is what keeps you going.Obstacles are things a person sees when he takes his eyes off of the goal.We would accomplish more things if we did not think of them as impossible.

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