الدراجة الرياضية من أهم أجهزة حرق السعرات الحرارية. استخدمي الدراجة كأداة لتهيئة العضلات قبل البدء بالتمرين.
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The indoor bike is a great way to burn calories, while also being kind to your joints. Use the bike as a tool to warm up and cool down with. The bike is also great for interval training. .
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#jadeqatar#jadeladies#fitness#fitnessmotivation#bike#workout#calories

𝒲𝒽𝒶𝓉 𝒶𝒷𝑜𝓊𝓉 𝓎𝑜𝓊𝓇 𝑔𝑜𝒶𝓁𝓈 𝒻𝑜𝓇 𝟤𝟢𝟣𝟫?
It’s much easier to achieve and focus if you already have them clear in your mind.
I have a lots of things I want to accomplish next year.
This year was great but there are so many things I still want to obtain.
A list or a #visionboard is a great help. 🌺🌺🌺