Tag: weight loss

Weight Update: I’m at 169lbs (down from 181lbs)! Finally below 170! Only 4 more pounds until I reach my first goal. This is the slowest, most agonizing process but I have to keep going. Follow me on Instagram for more frequent updates. Happy Sunday everyone! It’s been a couple of weeks since my last post … Continue reading Can’t get any easier: Chia Pudding

This is a tough topic to bring up and I’ve decided to post my thoughts on it, raw and probably circular, on the internet. I feel some serious frustration towards myself for letting myself become overweight. I’ve pushed healthy food professionally and personally for so many years but I didn’t commit to what I was preaching. I … Continue reading A Story About Forgiving Yourself… Sort Of

It’s finally happened. It’s taken years to be convinced that I could do it and all it took was a wonderful suggestion from my best friend. Let’s back up for a minute. I like granola. I usually like my granola with yogurt. I don’t like whole nuts or dried fruit in my yogurt. That limits a … Continue reading Oh my goodness, Granola!

A new diet study just out from the American Journal of Clinical Nutrition went to a lot of trouble to prove the obvious. When it comes to weight loss, how much you eat matters more than the proportion of fat, carbohydrate, and protein in your foods. Researchers at the Pennington Biomedical Research Center got volunteers … Continue reading Want to Lose Weight? Eat less.