Ways to Keep Active This Winter

Posted on 09 January 2015

January certainly came roaring in like a lion, didn’t it?! There is no denying that Winter is officially here, and planning on sticking around for a while.

It may be tempting to flock into hibernation mode as the frigid temperatures take over. Trust us – we too – would love for more than anything to stay tucked under a cozy blanket, sipping a cup of hot cocoa in our favourite pair of Jill Yoga jogging leggings and a graphic sweatshirt.

However, the reality is that it is important to remain active!

Did you know that children should participate in 60 minutes of psychical activity a day?

Being physically active reaps many benefits:

Helps you sleep better,

Improves your health,

Builds stronger muscles and bones,

Relaxes your mind and body, and minimizes stress,

Positive self-esteem,

Improves your mood, and

Increases your energy levels.

So… how can you go about remaining active in the Winter months?

Easy.

There are many ways to help keep your family active during the winter. Here are a few: