Hatha Yoga’s slow movments alows both the mind and body to restore and connect with each other, where you’re not encouraged to push yourself, but gently – breathe in – and slowly stretch – breathe out and release. If you’re not into hot or dynamic Yoga practices “this class is ideal for you”. Starts Monday 3rd Aug at 7pm prompt. Also Friday mornings Tai Chi~Qigong and Meditation practice – Chinese breathing exercises with fluid stretching to open your energy pathways and boost your Qi levels, for vitality, self healing and longevity, class starts 7th Aug then weekly from 10am prompt

Subject to weather some practices may be held out doors in the secluded landscaped gardens by the lake, if you like the idea of the odd Tai Chi~Qigong practice being carried out in the open air, then these classes are ideal for you….

If you have any concerns regarding attending please feel free to contact me ….