Stay hydrated leading up to the session. Drink plenty of room-temperature water.

About 5 minutes before the session, find a relaxing place where you can sit or lie down comfortably and won’t be disturbed for the duration.

Try not to 'work' on any particular emotional or physical issue during the session. Just be receptive, relax, and let the energy do its work.

Make the intention to ‘connect’ with me, in whatever way suits you. You can visualise this intention with an image of your choosing; you can physically feel this intention in your body; or simply give yourself permission to just ‘know’ this connection with me is happening. Then relax.

Don’t worry if you fall asleep during the session. In fact, many people report that several minutes into the session they go out 'like a light,' and wake up when it is over. This is the effect of energy working through your system.

The Session:

You may notice many things before, during and after the session. Some people are more sensitive and can feel a lot of energy moving in their body. Others may not feel the energy but will notice good effects. Everyone responds to energy differently. However, below are some ideas of what to expect.

What to expect:

Before and during the session people can feel different energy sensations working in their body. Some of these feelings can be: tingling, electrical, vibrating, heat, coolness, cold, pressure, lightness, yawning, tummy rumbling, as well as visions of bright lights or vibrant colours, and other things.

If you feel very cold, this is a sign that old, stuck or blocked energy is beginning to flow and leave your system. Try to stay warm after the session if you feel very cold.

Some people may feel: peaceful, energized, centred, balanced and sleep better. Others may be more: emotional, restless and lethargic as they detoxify.

Don't worry if you feel odd fleeting pains or even old pains intensifying during, or even leading up to the session. As the energy clears the blockage in an area it can result in temporary pain.

People can also feel extra emotional during this time. The energy from repressed emotions become stored in the organs and tissues of the body. It takes a lot of energy to hold down emotions. When we release repressed emotions we can bring about deep healing and have much more energy available to us.

As the energy works through the blockages it can cause toxins to be released. Some people may feel achy or tired. You may also find you have to go to the bathroom more often.

Sometimes people can have very beautiful and peaceful dreams. Others can have some strange dreams. As we release old repressed fear out of our energy system the mind gives it a symbol.

The energy can continue to work in your body several days or more after the session.

Feedback:

It would be helpful and appreciated if you could let me know your experiences by posting them on this site (or by email, if you are male and received this as an email invitation).