Do you know diets and weight loss secrets that can really make you lose weight fast? You are really serious about losing weight fast, and it seems like ages now since you embraced your weight loss diet. But it's not yielding any significant result, and you now find yourself on the brink of frustration. If this is really the case, it is time you sat back and investigated the reasons behind your poor results. Chances are that some of these bad habits have sneaked in and are disrupting your weight loss efforts.

I won't be surprised if you have fallen for one of these, considering the number of weight loss myths going about without knowing diets and weight loss secrets. One of the most common commercial tactics to appeal to dieters is manufacturing fat-free foods. You will see it on cookie boxes, jars of dressings and jams, and even ice-creams. What you need to realize is that losing weight fast does not involve cutting fat from your diet. What you need, instead, is to cut calories. However, to compensate for the lack of taste, when the fat is omitted, manufacturers load their products with flavored syrups, sugar, salt or starch. So, what you get at the end of the day is empty calories, which is counter-productive to your weight loss efforts.

Another diets and weight loss secrets you should know is that there are other common 'weight loss' food categories that people tend to fall for are flavored, fat-free yogurt and fruit juices. Both these may involve high quantities of added sugars, which end up packing you with calories, without making you feel full or satisfied. While 100% fruit juices are a lot healthier, they too contain none of the fiber of whole fruit, and therefore can't make you feel satisfied. If you want to make a low-fat yogurt a part of your weight loss diet, get one which is also low in added sugar and calories.

2. Eating For Reasons Other Than Hunger

We all do this every now and then, some more than others. The problem is that if you get caught in the 'comfort food' trap every time you are feeling stressed or are dealing with loneliness or emotional pressure, it won't do your weight loss efforts any favors, and you will only end up compounding your guilt. Of course, no one picks up a light salad when they are stressed! Try something different the next time you are really stressed, rather that rushing to your favorite hamburger joint or ice-cream parlor. Exercise is a far more productive way of relieving stress. You don't have to pump iron in a gym. Simply go out for a walk to a nice place, do yoga, or even a little bit of meditation will help.

3. A Large Dinner

So you stay committed to a strict diet all day long, and anxious to avoid junk snacks and meals, you end up eating a meal or two less during your busy day. The inevitable consequence: a large dinner. However, night-time is the worst time to pack in the calories, and it can completely destroy your weight loss efforts. It is when your body is preparing to sleep and the last thing it needs is excess food. Also, a large dinner can affect the quality of your sleep negatively, and if your body is not well rested, your metabolism slows down. If you are serious about losing weight fast, you should eat frequently during the day (at least 4-5 times) and have a light dinner.

If you can avoid these common pitfalls by understanding diets and weight loss secrets, there is no reason why your weight loss diet won't be a great success.

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