ketones

If you are new to ketosis, you may find yourself somewhat puzzled by a couple of odd symptoms that can show up in the first few weeks. In short – the dreaded body odor and bad breath. Now, this can vary from person to person depending on what the state of your health is when…

I’ve touched on this in a few other posts but wanted to address it separately because it’s another one of those questions that gets asked a lot. Before I dive in though I want to make sure we’re clear on what keto-adaptation actually means. Keto adaptation is different to being in ketosis. It is actually…

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Welcome to the Ketogenic Diet for Women Blog!

This is where I write about all my experiences with the keto diet - specifically as it pertains to women. I have found that some women achieve greater success when they add carb cycling into their ketogenic diet and others fare better on strict keto. I cover both here.

I hope you enjoy the articles. Feel free to contact me if you have any questions or comments.