Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F), adding the peppers and onions to the grill for the last 5 min. of the grilling time and cooking until crisp-tender, turning occasionally.

Cut chicken and peppers into strips. Fill tortillas with chicken and vegetables; top with bean mixture and salsa.

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How to Warm Tortillas

To warm tortillas in the microwave, wrap them in paper towels and microwave on HIGH just until warmed. Cooking time varies by number of tortillas. For 1 tortilla, microwave 15 sec.; for 2 tortillas, microwave 20 sec.; for 6 to 8 tortillas, microwave 1 min.; and for 12 tortillas, microwave 1-1/2 min.

How to Peel Avocados

Insert knife into tip end of whole avocado until knife reaches pit. Rotate knife around pit until avocado is cut lengthwise in half. Gently pull avocado apart by twisting the 2 halves in opposite directions. Score avocado skin of each half into thirds, cutting just to, but not into, flesh of avocado. Using paring knife, pull back center strip of avocado peel. Then, pull back 2 side strips of peel.

Food Facts

There are two main types of avocados-California-grown Hass and Florida-grown Fuerte. About 75% of the U.S. crop is the Hass variety, which has rough, nubby blackish-green skin and yellowish-green flesh. Fuerte avocados are oval with smooth green skins and pale green flesh that is a bit more watery than Hass.

Servings

8 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 8 servings

AMOUNT PER SERVING

Calories

430

Total fat

11g

Saturated fat

2g

Cholesterol

35mg

Sodium

1040mg

Carbohydrate

58g

Dietary fiber

8g

Sugars

6g

Protein

23g

% Daily Value

Vitamin A

25 %DV

Vitamin C

45 %DV

Calcium

15 %DV

Iron

25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.