Tuesday, April 17, 2018

Health and beauty retailer encourages Filipinos to love themselves more

Self-love is a major theme for 2018
and it’s no surprise. People are usually very busy living their lives and
taking care of their loved ones that they tend to neglect themselves. We forget
that our greatest love story should be with ourselves —take care of yourself
and you’ll be rewarded; if you look good, you’ll feel great.

Glad to have
companies like Watsons reminding us to
give ourselves a little more love with
its recently launched online video, http://bit.ly/WatsonsPH. Check it out
and learn a thing or two about self-love.

Self-love is a state of appreciation
for yourself that is manifested through different means. Self-love involves taking
care of yourself, not losing touch with who you are despite the stresses of
everyday life. Taking care of your health, face, hair and skin are some of the
basic aspects of self-love because when you look good, you feel great.

Self-love starts with self-awareness,
which means knowing your strengths and weaknesses and likes and dislikes. It
can mean anything from doing something that will make you feel great like wearing
a new pair of shoes or applying red lipstick on a Monday to make you look good.

So what steps
can you take to love yourself more and, in the process, feel great? Here are
some suggestions:

Be aware.
It all starts with
knowing who you are and what you can do.

Don’t procrastinate.
So one of your New
Year’s resolutions is to achieve glowing skin. Don’t wait until the year
is over to have a realistic skin care routine based on proper cleansing,
moisturizing and sun protection.

Be goal-oriented.
Proper sleep,
exercise and good nutrition are only some of the steps you should take to
achieve your goals. List down your goals and think carefully how you can
achieve them.

Don’t be too hard on yourself.
You’re not perfect;
nobody is. If you are overweight, you can do something about it. If you
look tired, there’s a reason for that. It’s not because you were born that
way.

Realize that you’re not alone.
So many people
struggle with lack of time or will to take proper care of yourself.
Watsons encourages people to love themselves more to look good and feel
great.

To learn more about the video, visit the
Watsons Philippines Facebook page and watsonsph on Instagram.