Goodness gracious, y’all…today’s the big day. New job, new opportunities, new schedule… As I rush off to day one with my new company, I just wanted to leave you with ANOTHER big announcement: This spring, I’m launching a second podcast/audio series called “What...

[youtube=”http://youtu.be/SKCr2EucAXM”] A few years ago, when I was dealing with the worst of my chronic pain, my physical therapist had a brilliant idea: Chronic pain can sometimes be as mental as it is physical—our brains sometimes re-map our bad...

I have a pretty big announcement: at the end of this week, I’m leaving my job. Not to strike out on my own as an independent entrepreneur, as many of my friends in the internet marketing space have all been able to do, but to take another position in content marketing...

PS Before we get started with today’s post, I’d just like to take a second to remind you that I’m not a doctor and that nothing in this post should be construed as medical advice or used for diagnosis or treatment. This is just my story and I’m...

[youtube=”http://youtu.be/L7xnGvqKNhc”] Life is a lot easier to control when we think in binary: yes/no, binge/restrict. But is the control really worth it? Today’s Trigger Happy Thursday challenges you to leap into the gray area and take back...