5 Quick Tips To Get You Lasting Longer in Bed

Many men have trouble lasting in bed but sadly most have no idea that they have the ability to change this behavior and learn to last longer in bed. Here are 5 great tips that you can use to learn how to last longer in bed for men.

1. Don’t stop breathing

It’s natural to breathe deeply and in a relaxed way during sex, but you know what? This is something that 99% of men who have trouble lasting in bed fail to do. By learning to breathe correctly both before and during sex you will be able to make an instant impact to your lasting time.

2. Tune in... to everything

Instead of thinking about baseball or reciting your 17 times tables, what you really should be doing is tuning in, not out. Although you may have heard this piece of advice before, the real reason why this works is very rarely explained. You see, by “tuning in”, you need to be tuning into everything, not just the feelings in your genital region. Tune into every sensation you are experiencing. Tune into the touch of your partner, tune into the sounds she is making, tune into the feeling of her body. I mean everything. This actually has the end result of stopping you from solely focusing on your genital region and hence goes a long way to helping you last longer in bed.

3. Pace yourself

For most men who have trouble lasting in bed, the real danger time is during the first one or two minutes of intercourse. After this time the probability of being able to last longer will actually decrease. That’s why it’s so important to go easy at the start. Extend foreplay, make sure that you are comfortable and relaxed before you start, and once you begin intercourse take it easy at first to give yourself a chance to get used to the sensation.

4. Don’t unnecessarily tense your pelvic and ejaculatory muscles

For many men who have trouble lasting in bed, they will find that they are either consciously or unconsciously tensing their pelvic muscles during intercourse. To last longer in bed this is something that you must try to stop. This leads us to the real secret of lasting longer in bed. A secret that most experts even fail to understand. It is a fact that it is physically impossible to ejaculate while your pelvic and ejaculatory muscles are in a relaxed state. So the key is to become aware of the state of these muscles and start learning some techniques and exercises that will give you the ability to control the state of these muscles.

5. Don’t put unnecessary pressure on yourself.

And lastly, don’t put to much pressure on yourself. The worst thing you can do during sex is to worry about what will happen if you can’t last long enough. Just relax, put the other steps I have showed you into action and enjoy the moment. If you do happen to ejaculate early it’s not the end of the world. There are lots of things you can do to last longer, and be sure that with a little dedication and practice, you will be lasting longer in bed in no time.

These are just a few of the many ways which you can help yourself last longer in bed. I hope you find them helpful.

James Robinson is a men’s health and sexual counsellor based in Chicago, and author of the popular guide: Beating Premature Ejaculation. You can learn more about this guide to lasting longer in bed here.