Optimal BodyFit Massage

Holistic Health Coach & Massage Therapist

First time clients not permitted to book online. Please contact us via phone or email.

About Us

Your body… My business

I have been a massage therapist since
2009. I work with people as well as many types of animals from equine to
dogs to show animals such as sheep, goats, and cattle. I challenge myself to actively keep learning and currently offer a variety
of techniques tailored to meet each individual's needs. I work with many clients who
experience back and neck pain. Often the cause is a muscular imbalance brought
on by an injury, poor posture, or too much time sitting. I help to relax tired, overused muscles that are causing
alignment issues and bring them back to a more natural, healthy state.

Integrative Holistic Health Coach

A
health coach is similar to a life coach except that I deal with issues for and
about your body, your overall health and general well-being. As...

I have been a massage therapist since
2009. I work with people as well as many types of animals from equine to
dogs to show animals such as sheep, goats, and cattle. I challenge myself to actively keep learning and currently offer a variety
of techniques tailored to meet each individual's needs. I work with many clients who
experience back and neck pain. Often the cause is a muscular imbalance brought
on by an injury, poor posture, or too much time sitting. I help to relax tired, overused muscles that are causing
alignment issues and bring them back to a more natural, healthy state.

Integrative Holistic Health Coach

A
health coach is similar to a life coach except that I deal with issues for and
about your body, your overall health and general well-being. As a
health coach, I am a supportive mentor and wellness authority who will work
with you to help you feel your best through food and lifestyle
changes. As your health coach, I will tailor an individualized
wellness programs to meet your needs. I will take a whole-body
(holistic) approach to wellness going beyond just food and diet to explore the
many ways to help you improve your quality of life and find lasting health and
happiness. If you want to be healthier and you are committed to
making some lifestyle changes to get there, then my health coaching program is
for you! If you are interested in learning more about how I can help
you lose weight and keep it off; help you manage stress; help manage health
issues ranging from diabetes, fibromyalgia, adrenal fatigue, thyroid issues, to
(yes even) lymes disease!

We can work together to make measurable
improvements by relieving and improving muscle tension as well as improving
your overall health through nutrition and hydration.

Hours of Operation

Client Testimonials

Here's what our clients are saying

I liked the convenience of home town. The quality of massage was awesome with great atmosphere. Kelli is a very kind and caring person with a great skill!

Really enjoyed it

Im definitely coming back

Skill and ambiance

Will be going back soon.

I loved it all, such a relaxing experience.

Kelli is great and very knowledgeable with massage and other healing therapies.

Kelli is an incredible massage therapist. She is so knowledgeable about overall health as well. Would highly recommend her! She works at your level of pressure which is great for me because I like all those knots worked out!

I was having horrible neck, head and hip aches, Kelli worked it all out and made me pain free again. I definitely highly recommend her.

It would be nice to have a heated table option. Table / bed wasn’t the most comfortable. Also Wud be nice to have the oils in a diffuser and soft music...

Deep Tissue Massage

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$75

60min

$90

75min

$105

90min

Request Appt

Myofascial Release Massage

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

$45

30min

$60

45min

$75

60min

$105

90min

$150

120min

Request Appt

Neuromuscular Massage

Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems.

$100

60min

Request Appt

Swedish Massage

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

$45

30min

$60

45min

$75

60min

$105

90min

$150

120min

Request Appt

Hot Stone Massage

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.

$100

60min

Request Appt

Trigger Point Therapy

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.

$65

45min

Request Appt

Prenatal Massage

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

$85

60min

Request Appt

Medical Massage

Medical massage incorporates many techniques to address muscle and skeletal issues diagnosed by a doctor.

$45

30min

$60

45min

$75

60min

Request Appt

On site chair massage by the hour

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.

$100

60min

Request Appt

Sports Massage

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

$45

30min

$60

45min

$75

60min

$105

90min

$150

120min

Request Appt

Ashiatsu Barefoot Massage

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$85

60min

$115

90min

Request Appt

Barter

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$0

30min

$0

60min

$0

90min

$0

120min

Request Appt

Animal- Sheep & Goat

Bodywork and Myoskeletal Alignment on Show Goats and Sheep to improve drive and fluency on the move in the show ring!

Kelli M.

Your body… My businessI have been a massage therapist since 2009. I work with people as well as many types of animals
from equine to dogs to show animals such as sheep, goats, and cattle. I challenge myself to
actively keep learning and currently offer a variety of techniques tailored to
meet each individual's needs. From sports injuries and rehab to active
stretching, I can work with your body to get you feeling like you should again.I work with many clients who experience pain
in their necks or backs. Often the culprit is a muscular imbalance brought on
by an injury, poor posture, or too much time sitting.I help relax tired, overstressed muscles that
are causing alignment issues and bring them back to a more natural, healthy and
flexible state.We can work together to make measurable
improvements by relieving and improving muscle tension as well as improving
your overall health through nutrition and hydration.

Address

On site Massage

I liked the convenience of home town. The quality of massage was awesome with great atmosphere. Kelli is a very kind and caring person with a great skill!

by
Terry
on
Feb 10

Really enjoyed it

by
Blan
on
Feb 10

Im definitely coming back

by
Anonymous
on
Feb 07

Skill and ambiance

by
Lynn
on
Feb 03

Will be going back soon.

by
Lori Squiers
on
Feb 02

I loved it all, such a relaxing experience.

by
Bear
on
Feb 02

Kelli is great and very knowledgeable with massage and other healing therapies.

by
Donna
on
Jan 30

Kelli is an incredible massage therapist. She is so knowledgeable about overall health as well. Would highly recommend her! She works at your level of pressure which is great for me because I like all those knots worked out!

by
Mary
on
Dec 29

I was having horrible neck, head and hip aches, Kelli worked it all out and made me pain free again. I definitely highly recommend her.

by
Anonymous
on
Dec 26

It would be nice to have a heated table option. Table / bed wasn’t the most comfortable. Also Wud be nice to have the oils in a diffuser and soft music...

Average Rating:

by
Cindy
on
Feb 2018

I liked the convenience of home town. The quality of massage was awesome with great atmosphere. Kelli is a very kind and caring person with a great skill!

by
Terry
on
Feb 2018

Verified

Service Received: Swedish Massage with Kelli M.

Really enjoyed it

by
Blan
on
Feb 2018

Verified

Service Received: Swedish Massage with Kelli M.

Im definitely coming back

by
Anonymous
on
Feb 2018

Verified

Service Received: Myofascial Release Massage with Kelli M.

Skill and ambiance

by
Lynn
on
Feb 2018

Verified

Service Received: Myofascial Release Massage with Kelli M.

Will be going back soon.

by
Lori Squiers
on
Feb 2018

Verified

Service Received: Swedish Massage with Kelli M.

I loved it all, such a relaxing experience.

by
Bear
on
Feb 2018

Verified

Service Received: Myofascial Release Massage with Kelli M.

Kelli is great and very knowledgeable with massage and other healing therapies.

by
Donna
on
Jan 2018

Verified

Service Received: Myofascial Release Massage with Kelli M.

Kelli is an incredible massage therapist. She is so knowledgeable about overall health as well. Would highly recommend her! She works at your level of pressure which is great for me because I like all those knots worked out!

by
Mary
on
Dec 2017

Verified

Service Received: Deep Tissue Massage with Kelli M.

I was having horrible neck, head and hip aches, Kelli worked it all out and made me pain free again. I definitely highly recommend her.

by
Anonymous
on
Dec 2017

Verified

Service Received: Swedish Massage with Kelli M.

It would be nice to have a heated table option. Table / bed wasn’t the most comfortable. Also Wud be nice to have the oils in a diffuser and soft music...

by
Jim
on
Dec 2017

Verified

Service Received: Myofascial Release Massage with Kelli M.

Very good technique. Felt very comfortable with her skill level. Results were good

by
Brooke
on
Nov 2017

Verified

Service Received: Myofascial Release Massage with Kelli M.

Excellent in every aspect!

by
Anonymous
on
Nov 2017

Verified

Service Received: Deep Tissue Massage with Kelli M.

I was feeling fatigued yet the massage helped with the body pain I was feeling. The next day my body felt relaxed!

by
Ray Bartkovak
on
Sep 2017

Verified

Service Received: Myofascial Release Massage with Kelli M.

Exelent job

by
Anonymous
on
Aug 2017

Verified

Service Received: Myofascial Release Massage with Kelli M.

Kelli does a great job of finding and alleviating my muscle trouble spots, and stretching and overall tuning the whole body.

by
Lisa
on
Aug 2017

Verified

Service Received: Deep Tissue Massage with Kelli M.

She managed to make my neck and shoulder relax so I could move my arm without it hurting. I really enjoyed my visit.

by
Suzette
on
Aug 2017

Verified

Service Received: Myofascial Release Massage with Kelli M.

Kelli was very professional and informative. She listened and preformed to my needs. Offered a plan to work out stress related tension.

by
Angie
on
Jul 2017

Verified

Service Received: Myofascial Release Massage with Kelli M.

Very happy with Kelli. Highly recommend her to anyone. She is great!

by
Michelle
on
Jul 2017

Verified

Service Received: Myofascial Release Massage with Kelli M.

Great experience and very professional

by
Anonymous
on
Jun 2017

Verified

Service Received: Sports Massage with Kelli M.

She's very knowledgeable and very strong.

by
Tina
on
Jun 2017

Verified

Service Received: Medical Massage with Kelli M.

Kelli is very professional and takes the time to understand how she can best meet the client's needs. She takes time before and after the appointment to learn more about how to help the patient.

by
Cynthia
on
Jun 2017

Verified

Service Received: Medical Massage with Kelli M.

Personalized care and concern. First rate!

by
James
on
Jun 2017

Verified

Service Received: Myofascial Release Massage with Kelli M.

Everything was amazing.

by
Melanie
on
Jun 2017

Verified

Service Received: Myofascial Release Massage with Kelli M.

Thankbyou!

by
Angie
on
Jun 2017

Verified

Service Received: Myofascial Release Massage with Kelli M.

This was unlike any massage I have ever had before. Very different techniques used. I had had a heck of a week and I loved the end result.

by
Karen
on
Jun 2017

Verified

Service Received: Myofascial Release Massage with Kelli M.

Everything was great! Feel so much better today!

by
Toni
on
Apr 2017

Verified

Service Received: Myofascial Release Massage with Kelli M.

There was nothing I disliked. Great job!

by
Amber
on
Apr 2017

Verified

Service Received: Myofascial Release Massage with Kelli M.

Massage was amazing it has helped my neck and back and cant wait for another one.

by
Cody
on
Apr 2017

Verified

Service Received: Sports Massage with Kelli M.

Personable and experienced

by
Cheryl
on
Mar 2017

Verified

Service Received: Sports Massage with Kelli M.

It was great.

by
Anonymous
on
Feb 2017

Verified

Service Received: Sports Massage with Kelli M.

Amazing

by
Bear
on
Jan 2017

Verified

Service Received: Myofascial Release Massage with Kelli M.

Awesome massage! Very knowledgeable and effective! Highly recommended and will use again!

by
Maddie
on
Oct 2016

Verified

Service Received: Deep Tissue Massage with Kelli M.

Time with Kelli is always great! She's professional and does an amazing job. I always can tell a difference for the better when I leave her office.

by
Anonymous
on
Sep 2016

Verified

Service Received: Myofascial Release Massage with Kelli M.

I called at the last minute and Kelli worked me in. The massage was wonderful and I felt better afterwards.

by
Andy
on
Jul 2016

Verified

Service Received: Bodywork with Kelli M.

First of all, I was 20 minutes late for my appointment. Kelli was very patient and understanding and still gave me the full allotted scheduled time! She was very thorough and familiar with all the individual muscles and pressure points. The message was relaxing and enjoyable from the start to the end. I would highly recommend a message from Kelli!

by
Anonymous
on
Jul 2016

Verified

Service Received: Myofascial Release Massage with Kelli M.

Kelli does a great job. She has helped me tremendously with shoulder pain and flexibility issues. Kelli does not just do the same routine going through the motions but works on your specific trouble areas.

by
Jim
on
Jul 2015

Kelli Is incredible! So knowledgeable and one of the few things that consistently helps reduce my chronic pain is working with her! Also I like the switch to the Norah Jones albums :)

by
Anonymous
on
Jul 2015

Verified

Service Received: Medical Massage with Kelli M.

stretching and deep muscle massage just like i need

by
Lisa
on
Mar 2015

Verified

Service Received: Deep Tissue Massage with Kelli M.

Kelli is truly an amazing massage therapist. She has provided me with deep tissue and trigger point therapy that has led to much healing on my part. She is strong and very knowledgeable. I would highly recommend her to anyone.

by
Jonathan
on
Feb 2015

Verified

Service Received: Bodywork with Kelli M.

Kelli Mize has a unique way of putting me at ease and helping my body begin the healing process. I officiate basketball and suffer from chronic pain. After a session with Kelli I feel 10 year younger and I am able to perform at a greater level on the court! She always goes out of her way to help me and is very flexible with my hectic schedule!

by
Jonathan
on
Feb 2015

Verified

Service Received: Bodywork with Kelli M.

Kelli Mize has a unique way of putting me at ease and helping my body begin the healing process. I officiate basketball and suffer from chronic pain. After a session with Kelli I feel 10 year younger and I am able to perform at a greater level on the court! She always goes out of her way to help me and is very flexible with my hectic schedule!

by
Jonathan
on
Feb 2015

Verified

Service Received: Bodywork with Kelli M.

Kelli Mize has a unique way of putting me at ease and helping my body begin the healing process. I officiate basketball and suffer from chronic pain. After a session with Kelli I feel 10 year younger and I am able to perform at a greater level on the court! She always goes out of her way to help me and is very flexible with my hectic schedule!