Tag Archives: weight loss sunnyvale

Self-Improvement at Smash is simple; you just have to show up. You’ve already decided that you needed to improve when you signed up, so what is there to think about? Don’t even think about it. If you consider going to the gym you can talk yourself out of it. There is always an excuse if you’re looking for one.

Show up mad; show up tired; show up when there is traffic; show up when you don’t feel like it. Just show up and we will take care of the rest. Do it now or you’ll wish you did later.

If you show up consistently and do what the Instructors ask of you, you will be surprised what you can accomplish.

Let’s be honest, if you don’t show up it won’t change our life. If you do show up it will make a big positive impact on your life. We’ve been told this and thanked over and over by the people that showed. At Smash you will relieve stress, get in shape, meet friends, gain knowledge and skill, and be inspired you to do what you never thought you were capable of doing.

Commit to making a change in your life. You deserve it and we’re here to help.

43 year old Jess Ramos lost 51 lbs by participating in every class at Smash! He takes BJJ, Kickboxing, Yoga, Strength & Conditioning, Self-Defense, Bootcamp & Kettlebells. Jess won the Jiu Jitsu US Open just one year after joining Smash! When he started Smash he was 187lbs and competed at 136lb weight class! Most of our students choose not to compete but Jess had made such amazing progress that he decided to test himself at one of the toughest jiu jitsu competitions in the US and brought home a Gold Medal!

If you still haven’t tried our awesome classes or you have friends that you want to workout with, now is the time to try Smash at a ridiculous deal. Anyone can purchase. Must be a first time visitor to Smash to redeem; cannot be combined with any other offer (free week, etc).

At Smash we workout in supportive and friendly group classes with professional instruction. We strive to make every class a semi-private lesson with an expert in their field. Every class is a beginner friendly, a great workout and lots of fun. Feel free to share on your wall!