now stretching and cooling ready to stuff my face , feeling okay today, uncles funeral is next week and as he was a southampton football club fan all the men have to wear southampton shirts, I thought that was a lovely gesture

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

yo, im gonna hook you up with the best pullup advice i ever got. weighted negatives, and holding top and bottom position until you die. i did that for 2weeks and in 4weeks could do muscle ups on rings. i hope it helps you as much as it did me

"..change the way you look at things, and the things you look at change.."

yeah it's all charged and ready for next time jim Gonna get myself some squat stands at some point, it is going to suck not using the safety bar any more though the city of southampton has given me some bloody good memorys, lovely place and good music venues

cheers pope! I'm not too fussed about pullups but will give that a try at some point

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

Yeah, it definately makes a difference. That's the reason I try not to use the stuff much as it just gives me an 'extra' when it comes to meet day. If I wasn't competing at all I'd probably use it on a lot more of my heavier stuff.