The Truth About Coffee & Why It May Save Your Life

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Why You Should Drink Black Coffee

The reality is… Black coffee is one of the healthiest beverages you can consume. The research is clear on this!

I actually use black coffee strategically in my Aggressive Fat Loss Program to blunt hunger and to make intermittent fasting downright effortless.

The key to doing this, of course, is to only drink black coffee while in the fasting window. Drinking coffee after breaking your fast will reduce sensitivity to caffeine.

I also recommend NOT drinking coffee for the first 1-2 hours of the day. That way, you’re only using coffee when you really need it to blunt appetite effectively. This tip will make intermittent fasting much easier!

What’s more, some research shows you’re better off waiting an hour or two before drinking coffee, since cortisol levels peak in the morning.

I also recommend drinking coffee slowly and limiting yourself to 1-4 cups per day. Drinking coffee slowly will allow for maximum appetite suppression than if you were to just slam it all at once.

Benefits of Coffee

This article by Kris at Authority Nutrition does a very good job at showcasing the benefits of drinking black coffee. To summarize, here are some of the key points:

Coffee blunts appetite and has little to no calories

Coffee is a nootropic and boosts cognitive performance and focus

Coffee increases the metabolism

Coffee boosts workout performance and excites the central nervous system

Coffee drinkers outlive non drinkers and have a reduced risk of mortality

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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.