Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

8 (0g)frozen potato and onion pierogies

2 (200g)pork loin chops with bone

1/2 teaspoon (3g)salt

1/2 teaspoon (1g)pepper

4 tablespoons (57g)butter

1 medium (110g)sweet onions

1 medium (182g)golden delicious apples

1/4 cup (50g)sugar

1/4 cup (60g)cider vinegar

Total

1 serving

Alanine

n/a

2.4

0.0

0.0

0.0

0.0

0.0

n/a

0.0

2

1

Alcohol

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine

n/a

2.7

0.0

0.0

0.0

0.1

0.0

n/a

0.0

3

1

Ash

n/a

2.1

3.0

0.1

1.2

0.4

0.3

0.0

0.1

7

4

Aspartic acid

n/a

4.0

0.0

0.0

0.0

0.1

0.1

n/a

0.0

4

2

Beta-sitosterol

n/a

n/a

n/a

n/a

2.3

n/a

n/a

n/a

n/a

2

1

Caffeine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium

n/a

60.0

0.7

5.1

13.6

25.3

10.9

0.5

4.2

120

60

Calories

n/a

286.0

0.0

2.9

407.3

44.0

94.6

193.5

12.5

1,041

520

Calories (kj)

n/a

1,198.0

0.0

12.1

1,703.4

182.6

396.8

809.0

53.8

4,356

2,178

Campesterol

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Carbohydrates

n/a

0.0

0.0

0.7

0.0

10.3

25.1

50.0

0.6

87

43

Cholesterol

n/a

118.0

0.0

0.0

122.1

0.0

0.0

0.0

0.0

240

120

Copper

n/a

0.2

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Cystine

n/a

0.5

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Dietary Fiber

n/a

0.0

0.0

0.3

0.0

1.9

4.4

0.0

0.0

7

3

Folate

n/a

0.0

0.0

0.2

1.7

20.9

5.5

0.0

0.0

28

14

Folate, DFE

n/a

0.0

0.0

0.2

1.7

20.9

5.5

0.0

0.0

28

14

Folate, food

n/a

0.0

0.0

0.2

1.7

20.9

5.5

0.0

0.0

28

14

Folic acid

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

n/a

0.0

n/a

1.4

10.7

0.0

0.2

12

6

Galactose

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Glucose (dextrose)

n/a

n/a

n/a

0.0

n/a

2.2

4.4

0.0

0.1

7

3

Glutamic acid

n/a

6.5

0.0

0.0

0.1

0.3

0.0

n/a

0.0

7

3

Glycine

n/a

1.9

0.0

0.0

0.0

0.0

0.0

n/a

0.0

2

1

Histidine

n/a

1.7

0.0

0.0

0.0

0.0

0.0

n/a

0.0

2

1

Hydroxyproline

n/a

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Iron

n/a

1.4

0.0

0.1

0.0

0.2

0.2

0.0

0.1

2

1

Isoleucine

n/a

2.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

2

1

Lactose

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Leucine

n/a

3.5

0.0

0.0

0.0

0.0

0.0

n/a

0.0

4

2

Lysine

n/a

3.8

0.0

0.0

0.0

0.0

0.0

n/a

0.0

4

2

Magnesium

n/a

36.0

0.0

2.0

1.1

11.0

9.1

0.0

3.0

62

31

Maltose

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Manganese

n/a

0.0

0.0

0.1

0.0

0.1

0.1

0.0

0.1

1

0

Methionine

n/a

1.2

0.0

0.0

0.0

0.0

0.0

n/a

0.0

1

1

Monounsaturated Fat

n/a

4.6

0.0

0.0

11.9

0.0

0.0

0.0

0.0

17

8

Niacin

n/a

14.2

0.0

0.0

0.0

0.1

0.2

0.0

0.0

15

7

Pantothenic acid

n/a

2.2

0.0

0.0

0.1

0.1

0.1

0.0

0.0

3

1

Phenylalanine

n/a

1.8

0.0

0.0

0.0

0.0

0.0

n/a

0.0

2

1

Phosphorus

n/a

452.0

0.0

1.8

13.6

31.9

20.0

0.0

4.8

524

262

Phytosterols

n/a

n/a

0.0

1.1

n/a

16.5

21.8

n/a

0.0

39

20

Polyunsaturated Fat

n/a

1.6

0.0

0.0

1.7

0.0

0.1

0.0

0.0

3

2

Potassium

n/a

626.0

0.2

15.3

13.6

160.6

194.7

1.0

43.6

1,055

528

Proline

n/a

1.7

0.0

0.0

0.0

0.0

0.0

n/a

0.0

2

1

Protein

n/a

42.4

0.0

0.1

0.5

1.2

0.5

0.0

0.0

45

22

Retinol

n/a

6.0

0.0

0.0

381.1

0.0

0.0

0.0

0.0

387

194

Riboflavin

n/a

0.7

0.0

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Saturated Fat

n/a

3.9

0.0

0.0

29.2

0.0

0.1

0.0

0.0

33

17

Selenium

n/a

63.2

0.0

0.1

0.6

0.6

0.0

0.3

0.1

65

32

Serine

n/a

1.8

0.0

0.0

0.0

0.0

0.0

n/a

0.0

2

1

Sodium

n/a

146.0

1,162.7

0.2

405.6

4.4

1.8

0.5

3.0

1,724

862

Starch

n/a

n/a

n/a

n/a

n/a

0.0

0.1

n/a

n/a

0

0

Stigmasterol

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

0.0

n/a

1.1

3.8

49.9

0.0

55

27

Sugar

n/a

0.0

0.0

0.0

0.0

4.7

18.9

49.9

0.2

74

37

Theobromine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin

n/a

1.1

0.0

0.0

0.0

0.1

0.0

0.0

0.0

1

1

Threonine

n/a

1.9

0.0

0.0

0.0

0.0

0.0

n/a

0.0

2

1

Tocopherol, alpha

n/a

0.4

0.0

0.0

1.3

0.0

0.3

0.0

0.0

2

1

Tocopherol, beta

n/a

n/a

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.1

0.0

0.0

0.0

n/a

n/a

0

0

Total Fat

n/a

11.7

0.0

0.0

46.1

0.1

0.3

0.0

0.0

58

29

Trans-monoenoic Fat

n/a

0.0

n/a

0.0

1.7

n/a

n/a

n/a

n/a

2

1

TransFatty acids

n/a

0.0

n/a

0.0

1.9

n/a

n/a

n/a

0.0

2

1

Tryptophan

n/a

0.5

0.0

0.0

0.0

0.0

0.0

n/a

0.0

1

0

Tyrosine

n/a

1.7

0.0

0.0

0.0

0.0

0.0

n/a

0.0

2

1

Valine

n/a

2.1

0.0

0.0

0.0

0.0

0.0

n/a

0.0

2

1

Vitamin A, IU

n/a

18.0

0.0

6.3

1,419.4

2.2

98.3

0.0

0.0

1,544

772

Vitamin A, RAE

n/a

6.0

0.0

0.3

388.5

0.0

5.5

0.0

0.0

400

200

Vitamin B-12

n/a

1.1

0.0

0.0

0.1

0.0

0.0

0.0

0.0

1

1

Vitamin B-6

n/a

0.9

0.0

0.0

0.0

0.1

0.1

0.0

0.0

1

1

Vitamin C

n/a

0.0

0.0

0.0

0.0

8.1

8.4

0.0

0.0

17

8

Vitamin D

n/a

44.0

0.0

0.0

34.1

0.0

0.0

0.0

0.0

78

39

Water

n/a

145.7

0.0

0.1

9.0

98.0

155.7

0.0

56.1

465

232

Zinc

n/a

5.5

0.0

0.0

0.1

0.2

0.1

0.0

0.0

6

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.