Smoked salmon and cream cheese omelette

Not just for breakfast, our luxury omelette really has the eggs-factor!

ingredients

3 eggs, separated

75g reduced fat plain soft cheese

Salt and freshly ground black pepper

50g smoked salmon trimmings, roughly chopped

A small handful each of fresh dill and chives, finely chopped, reserving a few chives to garnish

Low calorie cooking spray

method

Whisk the egg yolks and cream cheese until smooth, then season well. Add the smoked salmon and herbs and stir. In a large, clean glass bowl, whisk the egg whites using an electric hand whisk on a medium speed until they form soft peaks when the blades are lifted.

Preheat your grill to medium-high. Spray a small, ovenproof frying pan with low calorie cooking spray, then place over a medium-high heat. Using a large metal spoon, quickly fold the egg yolk mixture into the egg whites, then pour into the pan and cook for 2-3 minutes.

Loosen the edges with a palette knife and grill for 1-2 minutes. Transfer the omelette to a plate, scatter over the reserved chives and serve.