It is so easy to get confused between the advice of our well-meaning family and friends and the vast amount of information available on the internet. Here are a few common facts and myths about nutrition.

Microwaves are a source of electronically generated electromagnetic energy. They trigger an inner rotation of the water molecules inside the food, resulting in friction between the molecules and thus, rapid temperature growth. Microwav...

One of my biggest concerns when I fell pregnant with my first child, bar obviously a positive pregnancy outcome and a healthy happy baby, was how much weight will I gain. In my practice I hear the question:” What is healthy weight gain?” all the time.

This question is often asked by expecting mothers who are concerned with boosting their mineral reserve, detoxifying for a healthy baby, managing their weight and getting in shape after giving birth. Many think that if they do a detox while pregnant, they may start to...

For most of us detox sounds like deprivation, starvation—or worse. We think hunger, weird food, kale juice and colonic cleanse. While we know we might feel better at the end, is it really worth the pain and suffering? A detox doesn...

A nutrient dense diet and an active and balanced lifestyle will help keep your sperm in tip-top condition. So, if you're trying to conceive, now is the perfect time to consider making some positive dietary and life sty changes.