Our Specialties

Through our diversified physicians and expert staff, most orthopaedic needs are met with the expert skill and exemplary customer service that reflects our desire to have compassionate, quality care from top to bottom.

Do You Suffer from Flat Feet?

Do you have pain or discomfort in your feet or ankles joints? You may have flat feet, a condition that is caused from a collapsed arch. In a normal arch, there’s an upward curve in the middle of your foot which is stabilized by tendons and ligaments in your foot and lower leg. When those tendons become weak, your arch collapses, a condition that can be recognized if the sole of your foot touches the ground completely. Flat feet can cause intense pain in your feet, ankles and lower leg muscles, as well as in your hips and lower back.

The Cause of Flat FeetIn fewer cases, flat feet can develop in childhood when the arch of the foot never forms. But flat feet typically develop in adulthood as a result of too much stress to the foot. This type of stress can be caused by:

Standing or walking for long periods of time

Wearing shoes that don’t support your arch properly

Weakened muscles in the foot, ankles or lower leg due to aging or weight gain

Injuries to the foot like an ankle sprain

Who Is at Risk for Flat Feet?While flat feet can develop at birth, more often it occurs when your tendons are stretched or torn, especially in patients who are older, diabetic or obese. Fallen arches can also develop during pregnancy when the excess weight puts your pressure on the feet. It’s common for women to have a larger shoe size after giving birth and losing the weight.

When to See the Doctor
If you suspect you have flat feet, schedule an appointment with your doctor. He or she can assess your gait and may order X-rays to determine the best treatment options.

Treatment for Flat Feet
If your doctor determines you have flat feet, he or she may recommend the following non-surgical treatments:

Wearing a brace to help support the fallen arch

Resting and icing the affected area on the foot

Physical therapy

Arch supports

Weight loss in patients whose flat feet are caused by obesity

Over-the-counter pain relievers like ibuprofen or Aleve

If the above methods do not help, surgery may be required.

For more information about diagnosing and treating flat feet, or for any other questions regarding our services, schedule an appointment with The Orthopedic Center at 918-582-6800.