Weightlossjourney2018 Photos & Videos on Instagram

How you view yourself and your life will manifest into a reality! I decided I didn’t want someone who had low self esteem, no confidence, living paycheck to paycheck, and being miserable🙅🏽‍♀️ I wanted to be a woman who was confident, hard working, who knew her worth, living her best life!💫
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So happy that I found an opportunity to help give me all of this!🙌🏾 you can have this too! All you have to do is say “YES!”😊

Not your typical Thanksgiving meal. My leg procedures #varicoseveintreatment start back up again tomorrow which means I’m not going to be standing for hours cooking a Thanksgiving meal. So take out it is! .
The awesome part is I can enjoy meals like this and they don’t derail me off my health journey anymore. It’s a treat meal...I enjoy it and move on. Honestly after a couple years of being on my health journey I love the occasional treat, but I also love getting back to eating foods that make feel good. .
If your looking to get back on track after Thanksgiving I’ve got you covered. Stream your workouts from home, meal plan included, and option for an accountability group too.
Drop an emoji in the comments and I’ll send you the details.
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#fitforchristmas#momof4kids#workoutfromanywhere#sclerotherapy#chinesetakeout#foodiegram#weightlossjourney2018

I’ve had a little name change.... I’m still a hardcore #f45addict but I’ve also started on the next stage of my fitness journey!! I’ve joined back up to a conventional gym, @roar_fitness247 to be exact.
My reasons for joining back to a conventional gym is I now want to concentrate on building my muscle mass & that’s what I’ll be doing. Hooking up with a PT, building muscle and hopefully dropping body fat!! You will still see me smashing all cardio days and Hollywood at my 2nd home @f45_training_forrestdale with my fitness fam bam!! But you will start to see a mixture of gym and F45 through out this!! So stick around and watch me grow 😂
#swole#dontquit#motviationmax

Last year, I gave myself the best Christmas present... I reached out and asked to join a group of awesome ladies on a quest to become the healthiest version of myself. WOW~ what a year!BEST GIFT EVER!!🎁
At the time I questioned if I should spend the $ because you know... Holidays are hard and I'd rather spend the money on my kids. I felt slightly guilty about it but my self-esteem was at rock bottom and I really knew I needed to do something. It made sense to tell my hubby this is what I wanted for Christmas. Seriously?? Now I only wish I had not waited so long! So much happiness. So much knowledge about myself. The transformation on the outside is great but the transformation on the inside is crazy awesomeness!❤
My blood pressure is down. My clothes are fitting better, if not too big. My energy is up and my outlook on the everyday is so much more brighter. I'd say the gift I gave myself is priceless. What are you getting yourself self this Christmas?? Have you thought about your health and wellness? What about gifting yourself something that will last you not only the whole year but a lifetime?🤔 Reach out to me and we'll get you going so you can start the New Year with a bang! #newgoalsin2019#bestgiftever#selfloveandmuscles

There have been a lot ☝🏻 firsts for us this year. We’re heading into Grace’s first holiday season! This will also be my first Thanksgiving since going #plantbased 💚 🌱 .
I went vegan 9 months ago. It was something I had (not openly) thought about doing for years. My turning point happened one sleepless night after I had eliminated dairy from my diet in order to nurse my baby who was having digestive issues), and stumbled upon an eye-opening documentary. For me, it uncovered the power of plant-based diets preventing & reversing disease, corruption behind processes animal food companies and big business/pharma. That night, it was it for me. 👋🏻 .
I’ve been to many potluck dinners, restaurants, vacations and other large groups gatherings over the last 9 months. So this week, leaving for my in-law’s for the week isn’t my first “rodeo.” But it still feels strange, getting ready to celebrate a holiday that, from a commercial standpoint, revolves around serving a “bird,” and all the butter/dairy loaded fixings that accompany it. ❌🦃😔 [Totally not passing judgement on my non-veg friends... hello, I was just there 9 months ago!] I’m just genuinely expressing myself here, in case anyone out there can relate? Maybe you’ve given up wine and you’re going into the holiday unsure of what to expect? .
I guess where I’m going with this post is this: . 💚No matter what your diet or nutrition: Be Kind. Be Accepting. Be Joyful💚 ‘Tis the season! .
We live in an age where there are so many different food aversions: gluten intolerance, lactose intolerance, paleo, keto, Kosher, vegetarian. Food is powerful! Your choice is YOUR’S to chose. If you’re invited somewhere and you’re worried about the menu meeting your diet, then politely let the host know about your restrictions ahead of time, and offer to bring your own food (and, bring enough to share). And if you’re hosting, be understanding of your guests’ choices. Yes, you may have spent hours in the kitchen preparing a lasagna tray or casserole, and I bet ppl will find it delicious! But if someone declines the dish, it is not because they don’t value your effort, time or friendship! 🖐 #bekind#whatthehealth

No gym? No problem! 🥳 all you need is a dumbbell to give this exercise a try! 🤸🏻‍♀️
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Happy Monday! 💘 BRAND NEW YouTube video just went live! It’s a full day of eating for weight loss in a vlog style with a day in my life. It’s a good one, so go to the link in my IG story to watch. 😘
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Wow, so many exciting things happening rn..I can’t believe thanksgiving is in just a few days! You already know there’s about to be a big sale on brianakfitness.com for Black Friday! I’ll be releasing 3 NEW GUIDES. Yes, 3. 😅 you’ll find me in front of my computer for the next few days. 👩🏻‍💻👩🏻‍💻 Stay tuned, I’ll be announcing the guides tonight! 🙌🏼 I’ll also be doing giveaways & sales on what I currently offer. Don’t worry, everything will be announced soon. 🙏🏼🙏🏼
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Always sippin on my BCAA’s from @1upnutrition during my workouts! Currently using the candy watermelon flavor & wow they taste like a watermelon jolly rancher🤤 Using my code, “BRIANA1UP” will save you 45% right now! 😱 The biggest sale of the year. So go & get yourself some supps. 🥰 Let me know if you have any questions! 🤷🏻‍♀️
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Skincare @tula: BRIANAFIT 💙
Weight loss guides: brianakfitness.com
My other IG’s: @brianakworkouts @brianakeats @brianaktransformations

“I’ve posted before, but without Briana’s workouts, I wouldn’t be feeling as confident and better about myself. I still have that tummy bulge to lose, and a butt to gain, but I can say I am so happy with the results of all the workouts. I think I’ve purchased all of them and have used every single one of them. Her workouts really do work!!!”.
#brianaktransformations
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WOW, GIRL! Seriously so proud of you & what you’ve accomplished! (Link in the bio to shop.) 🤗

I’m gonna be 100% honest, I’m really over doing 40-60 minute workouts 🤦🏼‍♀️
I used to think I HAD to workout for an hour or MORE to get results, to be fit, to be a “gym girl”.... so you can only imagine my skepticism when I started these home workouts that were only 30 mins 🙈. I mean I was a personal trainer, I didn’t DO workouts like that (talk about feeling too good for something. Transparency). But I started doing them and GOT results. One of the programs I got the best ever transformation was from 30mins a day, 5x a week🙌🏻 Its a humbling feeling to be like dang, something else works 🤷🏼‍♀️ but I’m grateful I figured it out cause I just don’t WANNA workout for an hour anymore. The program I’m doing right now is 50-60mins. I’m dying🤣
20 minutes, 6x a week, for just 6 weeks. Minimal equipment and will be done in this tiny space you see behind me. That’s what I’m committing to in Jan and I literally cannot wait 🙏🏼 Not to mention, the creator is the SAME creator as the program I got the best results from ☝🏻 Is it Jan yet?! I mean, EVERYONE can fit in 20 minutes, theres 23 hours and 40 minutes to do the rest of your tasks in a day, there’s just no reason 20 minutes can’t be fit in right?!