Does anxiety keep getting in the way of you making connections with the people you’d like to spend more time with? Maybe you’ve just met someone, but are worried that your anxiety will ruin it all. People with anxiety can be highly self-critical, tend to overestimate the likelihood that something negative will happen, and often feel that others are judging them.

The first maritime archaeology expedition mapping ancient submerged landscapes to take place in the Black Sea has led to the discovery of more than 40 shipwrecks associated with the Ottoman and Byzantine Empires. Vivid descriptions of these ships can be found in historical records, but some of them had never been seen before.