Tag: mindful rituals

No, no, no. Not that type of journaling. Not that there’s anything wrong with keeping a diary, it’s just not what I’m focusing on for the purposes of this discussion.

I want to talk about journaling as a means for focus and intent, and even for productivity and momentum. Journaling is daily planning and reflecting. It sets a purpose, a list of goals and tasks, and it should be meaningful to you, personally.

It’s December. The end of the year. January is just around the corner. A new year signals a new awakening, a new purpose, a new you! So of course I’m being inundated with advertisements for specialized daily planners. Fitbook, Evo Flow, Panda Planner – just to name a few. These are companies who are jumping on the journaling bandwagon, each with their own unique, but similar approaches to daily planning and goal setting. And I’m definitely encouraging these marketing algorithms to show me more. Each time one of these planners shows up in my Instagram or Facebook feeds, I click on them interested to see what their methodology is, and to see if I get inspired to change up my own journal formatting at all.

I also hate to disappoint these these companies, but I’m not going to shell out $40 for their product – at least not anymore. I have bought a Panda Planner in the past, and really liked it. It helped shape what I do now. The prebuilt, structured planners are a great starting point if you don’t know what you need to do to get into a daily journaling ritual.

My journaling method isn’t a secret, and it isn’t anything fancy. It’s just what I do to put myself in the right mindset for the day, to organize and focus, and to help me be as productive and accomplished as I can be.

First, I write down the date, because I’m such a rebel. Actually, this forces you to acknowledge what say it is, so that when you inevitably have to tell someone else the date, you look like you’re on top of it.

Next line is my mantra for the day. Currently, my mantra is “I will be productive. I will make good choices. I am awesome.”

Then, I write down three things that I am grateful for. This helps set yourself in a positive mindset. Gratitude rituals have been shown to make people’s baseline happiness increase, and the happier you are, the more focused and productive you can be (not necessarily a scientific fact, but more anecdotal). I physically write “Today. I am grateful for…” and I list three things.

After that, I write out three things that I love about myself. This may be awkward for some. I find myself struggling with this one as well as it wars with my ideals of not being a snob. But self love isn’t conceit. It’s about recognizing the awesome in you and about you. This can be a physical feature. It’s okay to be proud of your derrière.

For the last part of my first section (there’s four, bear with me, the others are shorter), I write down three things that I am looking forward to. Going to the movies, a party, completing that big assignment, a weekend hike — the whole future awaits you!

This is where I draw some pretty little divider and move to the next section. Section two has only one part. I list the tasks I want to accomplish that day, usually in an abbreviated form ( ie, I write “bed” instead of “make your bed”). Sometimes I organize them into categories, sometimes I don’t. I do, however, typically break it down into four columns.

My third section is optional. I put an hourly breakdown. A list of when I’m going to do what (this is where the list categories comes in handy).

An example of my daily journal.

Last section is the one that I skip over way too much, but I know I shouldn’t. At the end of the day, I list three things I could improve on from the day, and three things that I did awesomely and can be proud of.

This type of journaling is a great habit to get into and I implore everyone to find a technique that works for them.

I do suggest that you invest in a pen/pens you like to make journaling more enjoyable. I use three different colored pens for my daily entries, because I love making my life a bit more colorful.