This blog will simply detail what I eat on a daily basis as well as some motivational and hopefully inspirational comments.
My food consumption consists mostly of meats,chicken,turkey, fish,vegetables,nuts and fruits.
I hope this blog helps with the effort to feel good eating.
Carpe Diem

Friday, April 10, 2009

Easy #1

I'm going to do a little series. I'm going to post step by step Feel Good Eating recipes, with the intent to illustrate how EASY it really is, to make a tasty wholesome meal. My question and possible weekend project; would a cooking video be something you would like to see?

Dinner;

3/4 pound of ground turkey

1/4 of a de-seeded jalapeno.

2 cloves of garlic

3 scallions/green onion

1/2 cup of coconut milk

1 tsps red or green curry paste

1 cup shredded green cabbage

2 tbsps of butter

Fresh cilantro

On medium heat saute in butter,garlic, green onion, and jalalpeno. Next add the ground turkey. Dissolve the curry paste in a tiny bit of warm water and add to the pan. When turkey is no longer pink, add the coconut milk and turn down the heat to low. Mix and let simmer for a few minutes. Add the green cabbage, mix and cover. Let simmer on low until cabbage is soft and ready to eat.

You can add a few sliced scallions and fresh cilantro on top before serving.