If you are anything like me you are a trail blazing, hard working, highly motivated, high energy, I-have-this-idea-I-want-it-to-manifest-now kind of person! I love your enthusiasm, I really do! But does it make you neglect your body? Listening to your body is one of the keys for achieving the highest function…

The key to freedom is knowing what you want and what you don't want. What are you willing to accept and what are you not? What will you welcome into your life, and what will you reject?... and it all comes down to self-respect.

Patience demands a certain amount of faith and trust. It is not obviously HERE NOW and neither is it obviously manifesting...[but] when you are ready to withstand the hurdles and the hardships because you so doggedly believe in your dreams, that's when you win!

You ARE in fact an imposter...Let this be your superpower! As beings who are re-navigating our humanness, each of us is at a different stage on our path. We are rediscovering that we are more than we think we are.

How would it feel to step into this new year with ALL of YOU, present, here, in this moment? ...When we let ourselves BE, with all that is, we let ourselves recollect our entire being. None of our spirit is left behind in a memory. None of our energy is leaking out from an energetic tie, attached to the past. All of our self is able to be here now.

Quick tips on how to let go! Letting go, is about cutting those energetic ties or attachments to memories in the past, places, situations or even old stories and paradigms and beliefs that no longer serve you.

I will almost always have expectations. But the key is to be aware that they exist ... When I can be aware, I have a choice to act in a way that is more compassionate and aligned with my higher intentions.

If we experience constant hardship, seriousness, annoyance, frustration, confusion and fear, then we know we are not engaging our sense of freedom and happiness. Take stock of your life, and identify what areas you aren't feeling free and happy.

I’ve got a confession to make. And I blame it all on this journey of self-discovery. I’ve become an addict. A self-growth, mind exploring addict who searches relentlessly for the deeper meaning of things.... sound familiar?

I know my strength and skills and I know where it is that I want to take people. I am on a mission to share the joy with people... but most of all it is to guide people to uncover the joy within. And that means that things can't be all pretty packages wrapped in ribbon... I'm going to be unapologetically me.

"Smooth sailing does not make for skilled sailors"...feeling uncomfortable? GOOD! If you want to improve in any area of life, learn to embrace discomfort - it's your challenge to go beyond your self-limiting beliefs and excel!

Do you engage in self-sabotaging behaviours? Perhaps in how you treat your body, perhaps by the way you think, or things you do...Start a journey to recovery by taking your dose(s) of 5-minute meditation snacks!