According to Ayurveda and Yoga

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February 24th 2015:Ayurveda & Yoga

Yoga is the practice of uniting body, mind and spiritual self to achieve wholeness. It was realized by the Rishis, the sages of ancient India about ten thousand years ago and was systemized by Patanjali. He devised ashtanga yoga which are eight limbs or actions which are a systematic method by which one can prepare the body and mind to achieve higher states of awareness. Yoga is usually associated with asana which is the physical part of the practice and was developed so that yogis could sit in silence and stillness for long periods of time. Asana is only a practice in Hatha Yoga, one of many

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Yogacharya Harish Mohan

Yogacharya (yoga teacher) Harish Mohan is a traditional yoga therapist working at the JIVA Institute in Faridabad, Haryana, India. He has practiced yoga for over 30 years, it has been an integral part of his life since childhood. Yoga is a continuous learning process of self-awakening and realization for him, a path which began with his guru Padamshri Bharat Bhushan. As a yoga teacher, he organizes camps for children, young people and aging adults, and does workshops on stress management. He has been honored by the “Public School Welfare Society” and received a Lifetime Achievement Award from the “Resident Welfare Society” for his services to social welfare and education. He recently publi