There’s nothing I love more than a beautiful sunny day! And when you live in London you really, and I mean REALLY, appreciate when the sun is out, kissing you on your forehead!

When you add a kitty cat in bed with you and have the house to yourself, you know which kind of morning I’m talking about! The ones you start with a BIG SMILE.

Steve Wonder on the background and that’s the perfect time for a juice.

I try never to miss a morning without my fresh juice. They’re just so healthy and they taste wonderful and they’re fun to make and play around with the ingredients. Moreover it’s the perfect boost to start the day!

Today I opted for this mix of berries that looks and tastes like heaven!

Here’s what I used:

A handful of blueberries

A handful of raspberries

1tbsp. goji berries

1 banana

2 teaspoon chia seeds

2tbsp. coconut yogurt

200ml coconut water

Put everything in a juicer and blend.

The properties of berries are well known, especially as antioxidants. But they also support digestion and they improve your immune system!

I always love to add a couple of teaspoon of chia seeds in my juice because besides being rich in fibre, omega-3 fats, vitamins and minerals, once they reached your stomach they expand and they help you fell full and satisfied (you’ll avoid those naughty snacks at mid-morning without even realising it!).

SHE SMILES

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You need to ignore what everyone else is doing and achieving.Your life is about breaking your own limits and outgrowing yourself to live YOUR best life.You’re not in competition with anyone else.Plan to outdo your past, not other people.