35599 These Carrot Cake Cupcakes are gluten free, grain free and my answer to what’s for dessert when your son has adopted a paleo / primal diet and he’s coming for Easter dinner. To print this recipe or for more of my gluten free recipes visit the EZGlutenFree blog at All videos clips and photographs […]

1485 In this video I make some delicious paleo salmon cakes that are perfect as a light dinner or lunch. You can make these ahead of time and keep them in fridge until required. Full Recipe: These salmon cakes are fine just to eat by themselves but if you’re looking for a decent side then […]

497 Click Here to download Paleo dinner recipes is the best paleo recipes book that help you to cook nice paleo diet meals. This paleo cook book will also help your diet.Why use paleo dinner recipes ? Well to get good result of your diet you will need this diet recipes to make you archieve […]

664 Written recipe: A classic Irish shepherd’s pie adapted to be a healthy, gluten free, keto and paleo recipe using only whole food ingredients. Celeriac or Celery root mash is a tasty substitute for the high carb potatoes, without sacrificing any of the taste. This is a very easy keto meal to prepare as a […]

1919 In this video I show you the process I follow for canning food for storage. I’m making hot chilli with yams. I start by making the chilli and then placing it into canning jars and afterwards the jars are placed in a pressure canner to seal them so that they keep well for up […]

2866 Healthy Gluten Free Strawberries BLENDER Baked Breakfast Donuts that are super easy to make and serves 2. {vegan, gluten free, paleo recipe} Never miss a recipe plus get nutrition tips to be happy and fit for life Inspiration to create a fabulous life, fit body, a business you love and fierce mind. CONNECT WITH […]

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The 2019 competitive Bikini season is about to kick off and our reigning USN Face of Fitness champion, Farai Gomwe is gearing up to make a big impact on the local stage. The 2018 IFBB Millennium Gold Plate Ladies Fitness Bikini up to 1.66m champion is looking to take a big step up and shine […]

By Genevieve van der Vyver Everyone wants to live the dream… to work for themselves to enjoy flexible working hours and benefit from the autonomy offered by choice. I dreamt of the day that I could step out to create my own brand in the fitness industry and finally make money for myself, instead of […]