I felt like myself today. I haven't felt this good for a long time. I knew that I wouldn't be rushed today, so I could clear my mind and just train. I felt so free.

After training I got to relax at my favorite restaurant and eat a fantastic meal - pecan crusted chicken, a polenta cake, and spinach rockafeller with a mustard chardonnay sauce. I topped that off with pumpkin spice ice cream. Everything was made fresh at the restaurant - Blue Mountain in Orange City, IA. Now I'm ready for 8 hours of sleep!!

That circuit went great, and I was ready for more training, but time would not allow it. I had miles to go before I could sleep. So I took the good and left in a great state. The rest of my busy evening went well because of it.

Friday, October 15, 2010

Sumo DL did not test well today, but regular DL did. That rarely happens. Instead of a barbell, I used two 24 kg kettlebells (106 lbs.) and set the timer for 10 minutes. I got 74 reps in 10 minutes. Density PR.

Friday, October 8, 2010

I had a partner in crime today - one of my biofeedback clients. I usually train alone, so having somone with me was good for me. It was a lot of fun, that's for sure. (We're both women, so we like to talk. Shocking isn't it?!)

We both tested well on four similar drills, so we decided to do a circuit.