Are you doing the incline lockouts in a power rack? I realize that's probably a stupid question, but I just wasn't sure what you meant by that. Are they pretty beneficial or was this just something you hadn't done in awhile?

Yah in a rack. I hadnt ever done them before. I just read that they were beneficial for upping your bench press amd getting you used to that weight/not being scared of it. Unfortunately at the fire stations gym I was working out at 245 was all the weight they had to use.