Life Coaching

716 Health Life Coaching: Everyone needs a coach

​Kristen Cooper is a certified Life Coach and has over 13 years of experience helping others uncover their life's purpose and remove obstacles to achieve their goals.

From CEO's to college students, she has a systematic approach to break down large projects, goals, and dreams to small tangible steps to maximize time and potential. Kristen has helped her clients create fulfilling businesses, gain promotions, lose weight, gain confidence, find meaningful relationships, break disruptive patterns, etc.

She believes the key to "having it all" is balancing body, mind, & spirit to have happiness come from within. Then once this happens the systematic goal setting is more likely to produce quick results. Thus, helping clients achieve their personal and professional goals easier! Kristen is a single mom to her daughter Brooke; she has started 2 of her own businesses while working full-time and furthering her studies. In addition she has managed 2 nonprofits. She is an example of someone removing perceived and true barriers to achieve goals and dreams. She practices what she preaches and mentors others to do the same. Some life coaches only focus on 1 part of your life. Kristen examines all aspects of her client's life to gain harmony both personally and professionally.