www.BuffMother.com
A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Tuesday, June 12, 2012

Maced myself!

It's true when they tell you "do NOT spray mace into the wind!"...I maced my
face and most especially my leg on my run today! It's BURNING STILL!! Today was
the first time I've had to use my mace in a long time. I had to spray it 3
times. First on a group of 5 small little agressive dogs- they had me circled.
Once I sprayed just a bit they all ran home. Second time, I had a pit bull run
up from behind and stop infront of me facing me off. So I sprayed HIM in the
face- he ran back to his "home". Next,I had to by pass the little dogs again--
How quickly they forgot!! And kept running toward me despite my warning! That's
when i sprayed into the wind and it hit me as I detoured them! IT was No fun to
finish my run with mace in my mouth and lungs I simply don't understand
why these people let their dogs just run free?? It's so dumb!
IN other dog news we've had the little brown stray boy dog that visited us on
Mothers Day come back with a big fluffy white girlfriend. They've been here on
and off since last week. I've called the county dog control to come get them,
but they have 1 truck for our whole county-- lots of land to cover so who knows
when they'll make it here to get these two.
the little brown dog is hillarious~ so happy, smiley and cute. The BIG white
dog must weight about 100 pounds....but is also super sweet!! They both want to
be petted so bad!
Anyhow- I'm happy to report Layla (and I) got to come home yesterday
afternoon from her appendectomy and doing AMAZING! She's resting alot and has
restricted activity for 2 weeks. It's so awesome to be for all of us to
together at HOME again! I've been getting back in the groove with workouts,
eating, cleaning, working, etc...lots to do ESPECIALLY since I was supposed to
be on "vacation" starting yesterday. LOL! I'll work hard today and tomorrow
then be on a semi "vacation" starting on Thursday instead.
So far my workouts for the week have been Chest lifting last night and the 3
mile run (fasted) today. I'll be doing my leg workout later this afternoon :)I
almost didn't want to weigh today (after the weekend of sitting and eating all
day every day!!) BUT it's not so bad- I'm at 129 on cycle day 19 :) and it will
go down!!
Glad to be home and back in the RR with you!!
Love, Michelle
p.s. I must mention the SHINE in 49 entries are AWESOME!! All of you who are
posting WOW!! I LOVE the results and your thoughts about how you've progressed
over the 7 weeks!! Thanks so much for your effort and your determination!! Keep
at it~ more results will come with your consistent effort!!