Cynthia Hom

Then there is that super-challenging yet fun approach to fitness that keeps it fresh (wheelbarrows and sandbags, anyone?) and allows everyone to keep striving to be whatever “best” means to them. For me it’s as simple as this: I like feeling good and having the energy to do whatever I want; I actually crave coming here when travel or work interferes for too many days in a row.

People are often surprised to find out my age after they’ve seen me jumping and running around during class. I have to admit I don’t often think in terms of chronological age, especially since Coach PJ refuses to let me play what some people refer to as the “wisdom” card. Bottom line is, if I can do it, anybody can.

Resources

What is your health worth?

Coach PJ hopes the information from his website will inspire you to live a healthier life void of illness and medication. Never underestimate the body's ability to change and your ability to make it happen! His challenge to you is to make that change for yourself and then share that knowledge with your family, children and friends. Invite Coach PJ to join your crusade to optimal health and he will become your biggest fan.