Sorry, I was on my phone. It's the greyskull LP but I do the accessory work I think is necessary - so, Monday/Friday I'd squat, bench, row; Wednesday I would deadlift and OHP, and on all three days I'd do varying accessory exercises, but roughly in the volume I posted. The next week I'd squat/OHP Monday and Friday and bench/deadlift/row Wednesday. Three days a week, two full-body compounds per day (one legs one upper body).

I'm on a cut, so I don't really want to mess with programming, but I am looking at other programs once I'm bulking again. That said, this has been working well, so I'm not sure if I need to mess with anything. Keep in mind I do yoga as well, which is actually pretty tough and leaves my hamstrings, back, core, and sometimes shoulders sore.

Ok.

I've read the Greyskull book and I think the base of the program is very good. There's absolutely no need to change program and to start splitting up the body if you're used to full body sessions. I would not add any lifts during a cut, but once you switch over to bulking you could do some more work. You could either add another day for upper only, or you could keep it at three sessions but then they're gonna be longer. You could also do with squatting, benching and deadlifting (with variations not the standard lifts every time) 3x a week if you're up for it. Squatting and DLing in the same session will lower your DL in th short run but in the long run it will benefit from it.

Also, there's no need to restrict yourself to only do the compounds in their most basic "competition" style. Feel free to switch one of the squatting sessions to a pause squat and one of the bench presses to incline bench or pin press or whatever you think will work your weakness and is a fun change.

So, you have some things you can do when you switch to bulking:

1) Increase the frequency for the main lifts, 2) add more accessory work, 3) possible add another day for upper only.

Here's an example of how a decently high volume, moderately high frequency 3x a week routine could look. Its popular on a Swedish lifting forum I also post on. It's written by my trainer. Note that no lifts are taken to failure. You would also start with very conservative weights, higher reps per set and gradually scale up the weights while reps go down and sets go up. At the end of the cycle the sets also get reduced. If the sessions are too long you could just take one upper movement from each day and combine them into a short upper only day with msybe some more fun bro accessory work if you want.

More seriously, it's interesting to see how rhet's view on gear has changed in the past year.

Was the rhet ever really against carbs?

RHET I need some help. I feel like I need a snapback to go with my gains, which makes it look like I'm not interested in M&A and rather think that "life is too short to care what other people think" or "one life live it". Is this hat douchy enough

I've read the Greyskull book and I think the base of the program is very good. There's absolutely no need to change program and to start splitting up the body if you're used to full body sessions. I would not add any lifts during a cut, but once you switch over to bulking you could do some more work. You could either add another day for upper only, or you could keep it at three sessions but then they're gonna be longer. You could also do with squatting, benching and deadlifting (with variations not the standard lifts every time) 3x a week if you're up for it. Squatting and DLing in the same session will lower your DL in th short run but in the long run it will benefit from it.

Also, there's no need to restrict yourself to only do the compounds in their most basic "competition" style. Feel free to switch one of the squatting sessions to a pause squat and one of the bench presses to incline bench or pin press or whatever you think will work your weakness and is a fun change.

So, you have some things you can do when you switch to bulking:

1) Increase the frequency for the main lifts, 2) add more accessory work, 3) possible add another day for upper only.

Here's an example of how a decently high volume, moderately high frequency 3x a week routine could look. Its popular on a Swedish lifting forum I also post on. It's written by my trainer. Note that no lifts are taken to failure. You would also start with very conservative weights, higher reps per set and gradually scale up the weights while reps go down and sets go up. At the end of the cycle the sets also get reduced. If the sessions are too long you could just take one upper movement from each day and combine them into a short upper only day with msybe some more fun bro accessory work if you want.

I look stupid when I lift, esp during squats. For bench I just get a red face.

Haha, I was just watching the video of my 285 x 5 today. Face looks like I'm taking a huge dump and complete agony, I need to look calmer somehow.. I miss having a 38" waist, lots of leverage. I don't really miss it though, I can actually bust out pullups and ab wheel now. Bench I get an awesome double chin.