Quick Navigation

Definition of Underpronation

Underpronation (or Supination) is when the outer lateral side of the heel hits the ground at an increased angle, preventing the foot from rolling sufficiently inwards upon impact.

This, in turn, results in the feet, taking on more pressure, especially when a person is walking or running, which could lead to inflammation and resultant muscle injuries.

How To Tell if you are an Underpronator

The easiest way to tell if you have under pronation is to look at the soles of an old pair of walking or running shoes. If the soles are worn on the outer lateral side of the heel, like in the picture below, you are an under-pronator. NO reason to panic, about 15 percent of walkers or runners across the world suffer from under pronation.

If your soles are worn out on the front inner side, you might be an overpronator, for more information on over-pronation check out our post on the Best Walking Shoes for Overpronation

How to Take Care of Underpronation

There are no medications that one can take and solve this problem. Other ways by which under pronation can be handled are:

Never use worn-out shoes because they wear on the outside and it will increase the roll outward of your foot.

Use specifically designed orthotics and insoles for Supination (especially for dress shoes).

Choose shoes with a deep heel cup, because it will stabilize your foot and prevent the rolling outward.

Some Yoga poses can help strengthen your arches and stable your foot.

Features of a Good Walking Shoe for Underpronation

Flexible and soft upper construction that is breathable and lightweight.

Good structural support, a firm yet cushioned midsoles such as EVA or rubber.

Good gripping and high traction rubber outsole.

A heel cup or stabilizer is a must for underpronation.

Stabilizing technology features and motion control.

Good cushioning for shock absorbency and comfort.

We will specifically look at some notable shoe models suitable for treating the various symptoms and problems associated with under-pronation.

Best Running Shoes for Underpronation

We hope you love the products we recommend! Just so you know, We may collect a share of sales or other compensation from the links on this page.

Sever Supination Running Shoes

Brooks, for many years, has been known to come out with different kinds of shoes for those suffering from particular conditions such as a high arch or under pronation. In keeping with this tradition, this particular model has quite a few features that are worth mentioning.

It is perfectly suited for those suffering from mild to moderate under pronation.

Chosen by Runner’s World Magazine for the Editor’s Choice Award for Fall 2016.

It comes with specially cushioned soles that help absorb shock to such users with special needs.

It also has a new element upper for protection from the elements of nature.

It is extremely lightweight and has a breathable mesh fabric, which aids in the prevention of bad odor.

The overlays are of high quality made from durable and synthetic materials.

The insole is made from unique S-257 material and is known for flexibility and cushioning.

Runner's Shoe for Underpronation

This Asics Gel Kinsei is a popular shoe for those suffering from under pronation. Coming from the house of ASICS, it is packed with advanced technologies that can help those who suffer from foot supination.

It is an imported shoe that is fully synthetic, especially keeping in mind the needs of those suffering from under pronation.

It is also well known for its famous rubber sole that is designed for better grip and support for those suffering from various degrees of Supination.

It is one of the few shoes that come with the unique discrete heel unit, which is based on computer-aided and designed the Impact Guidance System.

It also has the much talked about and highly useful Propulsion Trusstic Technology.

The FluidRole Midsole is also an addition that helps with a better grip for those suffering from Supination.

About The Autor

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles.
He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject.
He lives in Dallas, Texas with his family.

I am looking for a shoe to take care of many issues my morbidly obese brother is having. Being obese has issues itself, but he walks with one foot turning out, his ankles twist often, he walks on the outside of his feet, his feet are very wide but not large, especially for his size, his heels have no cartilage and there is much pain associated with the heels, knees and back as well as some edema. In order for him to become more mobile I am looking for suitable foot ware for him that is easy to put on, supports his ankles, cushions his heels and will handle his weight. Please send some recommendations.

Thank you for your recommendation Lowa Renegade for women.. It is the best investment for supination & stability, you made the search a much appreciated quest. I went thru numerous styles, types of shoes & my feet still rolled out. I know this is a slow rebuilding process. I also purchased hand made orthotics & that was my starting point to healthier feet.