Why Am I Sore After My Workout?

You have more time on your hands and you finally have been working out regularly! You have great intentions, but muscle soreness is making you wonder if you should be working out as much. Muscle soreness is a normal side effect of exercise. Inflammation in the muscles is actually how your body triggers the recovery process. Exercise damages the muscle tissues and it's important to know how to properly repair them to get the best results. Exercise is an important step to staying healthy, but exercise alone is only one piece of the equation.Nutrition plays a major role in the effectiveness of exercise, which is why post- workout recovery is key.