4 Days of Abs: Complete Abdominal Workout Routines

Don’t we all want to rock a toned stomach? Easier said than done. Well actually no, because we’ve created a few 10-minute workouts to choose from to spur your fitness routine.

These stomach-shredding routines will get you killer abs (along with a healthy, balanced diet).

Toning up on an empty stomach will energize you for the day and prevent you from getting a stitch. Rise and grind!

Workout One

Perform each of these moves for 30 seconds. Repeat this section five times.

Bicycle kicks

Mountain climbers

Side plank right

Side plank left (2 minutes done)

Take a 10-second break

Superman planks

Elbow plank

Windshield wipers

Sit-ups (2 minutes done)

Take a 10-second break

Workout Two

Each exercise is 30-seconds long. Once completed, repeat moves.

Flutter kicks

Russian twist

Toe touch

Plank

Knee tuck crunch

Take a 15-second break

Bicycles

Knee hugs

Roll up

The hundred

Knee to elbow sit ups

Workout Three

This ab routine requires a stability ball. Using a ball involves your core working harder to keep you balanced, so you’ll feel the burn in no time.

Perform these exercises for one minute, broken up with short breaks to get into the next position.

Reverse crunch

Pike

10-second rest

Roll out

Crunch

10-second rest

Plank toe taps

Tummy tucks

10-second rest

Oblique crunch

Side crunch

10-second rest

Opposite arm to leg lift

V pass

Workout Four

These last set of moves require you to stand and will fire up your abs. Perform each move for 30 seconds and repeat.

Stand and twist

Wide squat, side crunch

Side chop

Side bends with dumbbells

Side crunch with knee up

Crossover toe touches

Lunge and bring knee to chest

Low squat twists

Core stabiliser with dumbbell

Leg raise with side bend

With a choice of four workout routines above, there’s something for everyone – no matter your mood or ability. If you prefer using dumbbells or a stability ball, then choose the suitable routine above.

Now that you have sleek abs, tone those arms with these Pumping Arm Workouts, guaranteed to build the biceps you’ve always wanted.

About The FIt Girl

The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live.
The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.