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First off, Im gonna actually try n keep this log up to date, i am training with a bodybuilder, in just a week with training with him im noticing new things, he hits every muscle from every angle and thats how we are hitting it.

Back

Barbell Rows

Warm up95x10
95x10

WORK SETS

115x8
135x8
165x8
185x8

T-bar rows(using the end of the barbell loaded)105x8
115x8
115x8

One arm barbell row (load one end of barbell)65x8
65x8
65x8

3/4deadlifts135x12
185x12
205x12
250x12
300x8

__________________badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.

First off, Im gonna actually try n keep this log up to date, i am training with a bodybuilder, in just a week with training with him im noticing new things, he hits every muscle from every angle and thats how we are hitting it.

Back

Barbell Rows

Warm up95x10
95x10

WORK SETS

115x8
135x8
165x8
185x8

T-bar rows(using the end of the barbell loaded)105x8
115x8
115x8

One arm barbell row (load one end of barbell)65x8
65x8
65x8

3/4deadlifts135x12
185x12
205x12
250x12
300x8

every muscle from every angle? these are all back thickness exercises..where the hell are your exercises to work the width? Trainer FAIL.

Coop's been a member of the forum for a long time, as have I. I don't care if he changes his routine alot, he can do whatever he wants. He's always given me loads of positive encouragement, and I really appreciate his presence on the forum. If you have a problem with him asking for advice and not using it then I have a simple solution for you: don't give him advice. There's no reason to discourage him and talk shit. If you're not here to encourage other lifters then you're the one who needs to get off the forum. That's what this forum has been about since day one. If you're not gonna give encouragement, or constructive criticism then get out of his log.

I agree with Strkout. This isn't bb.com. If you don't have anything positive to post, don't post.

At the end of the day actions speak louder than words. If Coop posts and trains hard great. If he doesn't post and doesn't train, we haven't lost anything: he has. Let's leave the riding to the bodytrolls yeah.

Coop's been a member of the forum for a long time, as have I. I don't care if he changes his routine alot, he can do whatever he wants. He's always given me loads of positive encouragement, and I really appreciate his presence on the forum. If you have a problem with him asking for advice and not using it then I have a simple solution for you: don't give him advice. There's no reason to discourage him and talk shit. If you're not here to encourage other lifters then you're the one who needs to get off the forum. That's what this forum has been about since day one. If you're not gonna give encouragement, or constructive criticism then get out of his log.

Quote:

Originally Posted by LtL

I agree with Strkout. This isn't bb.com. If you don't have anything positive to post, don't post.

At the end of the day actions speak louder than words. If Coop posts and trains hard great. If he doesn't post and doesn't train, we haven't lost anything: he has. Let's leave the riding to the bodytrolls yeah.