Bodybuilding on three things, eat, sleep, practice, these three are definitely related

Eat bad, lack of sleep, also do not practice well, so the diet must ensure that if you can not guarantee the basic diet, then it is like a leg walking, not stable.

A mention of nutrition, you may think of nutrition supplements, in fact, this is wrong, supplements and food is the difference between food is that you can eat all your life, the tonic is you must not be able to eat all your life, now many friends eat the general, a lot of supplements, if any day, you have things to stop the fitness, or you do not have money to eat supplements, then your nutritional supply will return to the previous level, the muscle is reversible, he will slowly decompose out.