Epidemically promoted and hyped as a panacea for just about everything, and with multiple magazine covers featuring impossibly beautiful creatures staring at us on the check out line at Whole Foods, we may have developed Mindfulness Fatigue and decided to sit this one out.

The mind is designed to constantly scan for the next opportunity or threat to survival, examining the past for clues about predicting the future, leaving us little time to spend in the only place where we actually do have agency over our life- the present, usually hiding in plain sight.

This six part series of 90 minute classes will establish you in foundations of mindfulness practice. Whether your interest is in career, recovery or relationships this course will give you the tools to live each day with more insight to make choices that will lead you to what we all want- a happier life. Life is easier when we learn to slow down our thinking and put our mind on a leash.