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Great day to be outside today. While windy, it was nice. Dog and I had a nice leisurely walk, but since the Police dogs were out in force on the way back, had to carry the dog for the last mile. ...read more

Great day to be outside today. While windy, it was nice. Dog and I had a nice leisurely walk, but since the Police dogs were out in force on the way back, had to carry the dog for the last mile. 12 pounds doesn't seem like much until you have to carry them for a while.

My pedometer said I walked for close to 7 miles (6.89) and I lifted my daughter out of her chair no less than 12 times...and at close to 100 pounds this should count for something. Add to that hav...read more

My pedometer said I walked for close to 7 miles (6.89) and I lifted my daughter out of her chair no less than 12 times...and at close to 100 pounds this should count for something. Add to that having to hold her while they administered meds or took blood, and I call this a work out and a half.

Could not sleep at all last night. Body said it wanted to eat, but I wanted to work off frustrations from the day. Did core fitness, hula hoops, stretch bands, step aerobics as well as some walki...read more

Could not sleep at all last night. Body said it wanted to eat, but I wanted to work off frustrations from the day. Did core fitness, hula hoops, stretch bands, step aerobics as well as some walking. Got my brain shut down so I could sleep without grazing. Oh, and the fact that I could watch old Disney cartoons while doing this...even better.

Dusted off an old aerobics DVD I had with Jillian Michaels. All I can say is is that I probably shouldn't have done this one. While I did need it, let's hope I didn't do any damage...read more

Dusted off an old aerobics DVD I had with Jillian Michaels. All I can say is is that I probably shouldn't have done this one. While I did need it, let's hope I didn't do any damage before Monday's doctor visit.

Felt great. Had to keep the pace down until I get medical clearance. However, just knowing that I can still move, albeit slowly, is encouraging to say the least. A new week has begun. Gotta kee...read more

Felt great. Had to keep the pace down until I get medical clearance. However, just knowing that I can still move, albeit slowly, is encouraging to say the least. A new week has begun. Gotta keep up this momentum.

Hi Helen, so glad you are feeling good. Keep up the great work and it's always great to do different things in a workout plan.Changing it up keeps us from getting bored doing the same thing. I have been trying to figure out what to add myself. I think going to a totally different gym will help. Keep up the great work.