These 6 effective exercises can help you activate the upper reaches of your back muscles, including the trapezius. Moreover, our back workout will help to improve not only your back muscles, but also other parts of your body. However, if you want to achieve perfect results, you should combine this back workout with some cardio exercises and a healthy diet. As for cardio, you can perform trainings such as cycling, walking, running, and swimming. Try to perform cardio for 30 to 60 minutes a day.

As for healthy diet, you should consume foods such as fresh vegetables and fruits, low-fat dairy or dairy alternatives and whole grains. Do not forget to drink enough water daily, and during exercise, keep your body hydrated. So, roll your mat out and let’s begin our workout! Let’s do it!

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.