Question: Is it better to drink milk or water with whey powder after a workout?

I have almond and rice milk (I hate regular milk) and usually my workouts are right before I head to bed so I'm not eating for the rest of the night. I don't need bulk, I already have muscle I'm just working on losing fat.

Question: Is it better to drink milk or water with whey powder after a workout?

I have almond and rice milk (I hate regular milk) and usually my workouts are right before I head to bed so I'm not eating for the rest of the night. I don't need bulk, I already have muscle I'm just working on losing fat.

go for the milk

the whey with water will be absorbed quickly and you will get hungry overnight

the casein in the milk + the whey will help give your muscles the protein it needs quickly but also digest more slowly staving off midnight cravings

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