Embrace the gift of being you. No one else can do what you do, so honor your way and allow your offerings to come from the power of authenticity. Explore all that you are through deep hip openers working toward the unique and self-expressive standing balance pose called Bird of Paradise! Learn to courageously hug the mid-line of your authentic nature and playfully open up to a greater knowing of how being yourself is the most precious gift you can offer. Have two blocks and a blanket available.

Customer Reviews

Beautiful message about opening from center out. In embracing who we are inside, the two faces analogy really hit home - truly beautiful; the sockets of your knees and joints as gears - wow, home rune. Amazing how my knee slid into place, happy, safe, 'right'; thank you for an amazing class from the heart. You are beautiful and amazing. I love you. Sarah from Park City (Posted on 12/17/2017)

Tiffany combines spare cueing, insightful alignment, and a feel good message. I loved the class. Nicely sequenced as well. I'm glad to see she has several classes. This is the first of her I've taken. I'll be exploring them all. (Posted on 1/11/2016)