Salmon

I use the individual packaged frozen salmon steaks, 7 or so in a bag, from Costco that they have on special every few months. I put them on foil on a broiler pan, cookie sheet, (I have a cast iron griddle that I put the foil on.) I put a little salt, and quite a few shakes of lemon pepper, then broil for about 6-7 minutes, til done. The lemon pepper gets black and makes a good crust.

I use the same Salmon from Costco...I put mine on a piece parchment paper...Put a pat of butter on top and sprinkle with Tones Salmon seasoning..Fold the parchment up like a package and microwave for 6 1/2 min. for 2 steaks..Yum..

Parchment paper-lined baking sheet. Pile of fresh spinach. Salmon sprinkled with hubby's meat rub. Sliced onions and a dollop of butter on top on salmon. Bake in oven and serve on your favorite rice w/black-eyed peas as a side.

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I put them under the broiler for a few minutes on each side. And then brush barbeque sauce on the salmon. Put back under the broiler to char up the sauce. I usually serve the salmon over long grain and wild rice with asparagus as a veggie. With the asparagus clean and remove the woody part of the stalk. Put the asparagus into a flat shallow glass dish pour in some olive oil, thin sliced garlic cloves (2 or 3), spray a cookie sheet with Pam and spread the asparagus out in a flat layer.
Place under the broiler fro a about 3 minutes, shake the cookie sheet to move the asparagus around and broil for another 3 to 4 minutes. They should have a nice roasted color to them.

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