A Day at the Beach

When I go to the beach, I usually eat and drink. And read and sleep. I then repeat the cycle. If that’s your idea of a good time, don’t go to the beach with Roland Allen. But if you want a great workout in a great venue and to learn a lot from an AAAI and ISMA Certified personal trainer, you should attend one of Roland’s beach boot camps at Burke’s Beach. For an idea of what you would be getting into, check out Hot ‘n Healthy.

If you do, you will find Roland to be knowledgeable and informative. After working out for many years, I learned a lot about the placement of hands and the muscles worked by this simple variation. I also learned the best way to perform a squat to get the most benefit from it. Who said you can’t teach an old dog new tricks?

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