Chaga Mushroom: The Immune-Boosting Superfood

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
Published on April 17, 2015,
Last Updated on June 24, 2016

Chaga (Inonotus Obliquus) is a mushroom that typically grows on birch trees in colder climates across the Northern Hemisphere. At first glance, the mushroom doesn’t look very appealing; actually, it doesn’t even looks like a mushroom at all! Appearances can be deceiving, however, as this special mushroom packs a punch when it comes to its health value.

What Is Chaga Mushroom?

Chaga has been consumed for centuries in the East, most typically as tea, where its health benefits are well established. More recently, chaga has been gaining popularity in the West, where its numerous health benefits are now being recognized by many health gurus. Technically, chaga is a highly-concentrated black mass of mycelium that protrudes from birch trees infected with parasitic–but non-toxic–fungus Inonotus Obliquus. The dark, hard and cracked exterior, which often appears like burnt charcoal, is called the sclerotium. The interior has a rusty yellow brown color.

What Are the Benefits of Chaga Mushrooms?

The health benefits of Chaga are numerous, many of which can be attributed to its immune-boosting ingredients and antioxidants. [1] Let’s go through each of the top 6 health benefits:

1. Supports Immune System

Chaga has an abundance of Beta-D-Glucans which help balance the response of the body’s immune system. This means that chaga helps boosts the immune system when necessary, but slows it down when it’s overactive. This makes chaga a natural Biological Response Modifier (BRM). Research has also shown that chaga activates immune cells responsible for combating cancer initiation. [2] Research is still ongoing, as more studies are needed to determine chaga’s full role in cancer. Chaga has proven effective in supporting standard cancer approaches, such as chemotherapy, by compensating for the program’s negative side effects. I’m certainly not saying that chaga will ease cancer progression; however, evidence suggests there may be vital compounds in the mushroom that warrant further investigation into its role.

2. Soothing Properties

Chaga supports the integrity of blood vessels and provides soothing properties in times of irritation. This can be helpful for those suffering from pain, neuropathy, and even diabetes. [3]

3. Ulcers and Gastritis

Due to its immune-boosting properties, chaga has long been used to support gastrointestinal health in Eastern culture. Most ulcers are caused by bacteria such as Helicobacter pylori, so a well-functioning immune system can fight off this pathogen. Ulcers may be soothed by the use of chaga, depending on the severity and the patient.

4. Normalize Blood Pressure and Cholesterol Levels

Studies have shown that the betulinic acid found in chaga is able to break down LDL cholesterol–bad cholesterol–in the bloodstream. [4]

5. Antimicrobial Activity

In one study, the chemical characterization and biological activity of extracts of Chaga mushroom were examined and showed high antioxidant and antimicrobial activity. [5]

6. DNA Damage Protection

In one study, cells were pretreated with a chaga mushroom extract, then treated with H202 to induce oxidative stress. The pretreated cells displayed less damage than cells that did not receive the chaga extract. [6]

7. Antiviral Properties of Chaga Mushroom

A limited amount of studies have been done to learn about the antiviral activity of chaga mushroom. In two recent studies, chaga mushroom showed protective support against harsh skin blemishes. [7][8]

Antioxidant Properties

So what are the ingredients behind chaga that provide all these health benefits? Let’s go through the 6 key ingredients that make chaga so healthy.

2. Beta-D-Glucans

Beta-D-Glucans are known for their ability to modulate the immune system. Beta-D-Glucans also help with normalizing cholesterol levels and blood sugar.

3. Phytosterols

Of the phytosterols present in chaga, 45% is Lanosterol, 25% is Inotodiols and the remaining 30% consists of Ergosterol, Fecosterol, and several others. In vivo and in vitro testing shows a direct effect of both Lanosterol and Inotodiols on cancer cells, with lanosterol imparting a positive effect on viral compounds. [9]

4. Betulin and Betulinic Acid (Triterpenes)

Betulin and betulinic acid are powerful therapeutic agents that are currently being researched for their effects on supporting healthy cholesterol levels. In addition to their favorable benefits for maintaining a healthy cholesterol profile, betulin and betulinic acid are also being studied in relation to cancer and viruses. [10]

5. Antioxidants

Chaga sclerotium contains massive amounts of the natural black pigment known as melanin, which has high antioxidant levels due to the amount of polyphenols it contains. In fact, chaga has the highest ORAC score (the measure of antioxidant potency) of any superfood.

6. SODs

SODs are another important antioxidant present in chaga. SOD refers to a group of enzymes called Super Oxide Dismutase. These enzymes play an important role in protecting our body against the destructive effects of uncontrolled oxidation and free radicals. SOD potency is measured by the S-ORAC score. [11]

Chaga Mushroom vs. Superfoods

When it comes to health benefits, chaga performs very well when compared with several popular superfoods.

Quinoa vs. Chaga

Quinoa provides a great source of flavonoids, vitamins, and antioxidants. The high quantity of quercetin that it contains can help cardiac and respiratory health, in addition to protecting cells from free radical damage. Chaga contains a much higher level of antioxidants that provide the same benefits within the bloodstream.

Goji Berries vs. Chaga

Similar to chaga, goji berries contain high amounts of polysaccharides. Although unlike chaga, the main polysaccharide in goji berries is pectin. In contrast, chaga’s source of polysaccharides comes from chitin, a structural polysaccharide that is very beneficial for human consumption and much harder to source. The typical modern diet includes plenty of pectin and little to no chitin.

Avocado vs. Chaga

Avocado contains many beneficial nutrients such as folate and vitamin D. The combination of these nutrients plus lipids promotes lower cholesterol and heart health. The Beta-D-Glucans found within chaga also improve cholesterol levels by preventing cholesterol from being absorbed into the bloodstream during the digestion process.

Where to Find Chaga Mushroom

Chaga is not easy to find and people often mistake the mushroom for knots in the tree or burnt patches. You’ll find chaga growing predominantly on birch trees in cold habitats throughout the Northern Hemisphere, including northern parts of Europe, Russia, Korea, Canada, and the U.S. In North America, Chaga is almost exclusively found on birches in the northeast. In particular, it’s most commonly found on paper and yellow birch trees. Paper birch is a common forest tree with a white bark that exfoliates in broad, curling sheets. It’s found at low and high elevations in the northeast of North America. Yellow birch is another common forest tree and usually has a yellow bark that exfoliates as small, curling shreds. Most typically, well developed chaga is found on birch trees older than 40 years and grows in all shapes and sizes on the outside of the birch trees it infects. You’ll typically see it in the form of a dome, cone, and horn with crusty ridges. To learn more about harvesting chaga, check out www.chagahq.com/harvest-chaga/.

How to Make Chaga Tea

The most popular way to consume chaga is by drinking a delicious cup of chaga tea. Below is my favorite simple chaga tea recipe for you to try at home.

Break the whole chaga into roughly 10g chunks.

Grind one chunk into powder using a blender or coffee grinder.

Place one teaspoon (two if you like a stronger tea) into a tea infuser.

Place the tea infuser into your favorite large mug and pour in about 400 ml of hot water.

Leave the chaga and hot water steeping for at least 5 minutes, but the longer the better to extract more of the bioactive ingredients.

Remove the infuser from the mug and add maple syrup or honey to taste.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

Laurie

I keep my chaga hot in a small dip size crock pot. I put 4-5 whole chunks about the size of a large grape in. As the days go by it gets blacker and stronger and I add water each time I take from it. As it gets lighter and lighter I change out the chunks. I do this all winter and sometimes make ice tea with it in the summer. I live in Maine and when I need some I can usually find it but one large chaga goes a long way.

MyNameIsTaken

I am doing the same on my cookstove. Have a nice pot going and will keep it going until spring. I am also from Maine, down on the mid coast.

Marybeth

There are so many variations of how to make chaga tea. Some say to boil and others say never boil. So how do you know if you are getting the full benefits of the chaga, if there is not any standard?

chris

it grows on white birch in northern ontario.

Betty

Avocados do not contain folic acid which is synthetic. They contain FOLATE.

Where did you learn that Chaga is the most powerful antioxidant? I’ve read that hydroxytrosol or glutathione may be.

Jenelle Tollefson

Do you leave the crock pot on all night? How often do you drink it during the day? Have you found the health benefits to be true? We do not like to take medicines for things due to all the dude effects but are getting to the age where things like cholostreol and such are a factor. Do you flavor the tea with cream or maple syrup or honey?

Iownme

Use both methods

Donna

What is the recommended amount to drink a day, ?1, 2 etc, cups a day?

Megan Smith

I read online about 3 cups a day is the correct amount to take. I tried 2 at first.

Robert Linde

Love chaga….but not food…medicine…although we can isolate some chemicals and compare it to chemicals in other foods…but reality is traditional people used in for medicine and very specific issues….other mushrooms are food and have more generalized positive benefits….but me…I don’t like the term super food in general…eating healthy foods from as many different varieties as possible is best…different colors, flavors, cooking ect….will provide all the nutrients we need to be healthy….fresh, local and seasonal

Ann

You are so right!!

Sharon

Does the Chaya ? helps with high blood pressure and cholesterol if not what does ?

D

Yeah like I’m going to take advice in an article from the fake doctor from Alex Jones info wars haaaaaaaaaa

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Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.