keto 101

What deliciousness awaits as two keto tortillas, sandwiching melting cheese, avocado and tuna, are fried in butter over a stove-top flame. The extra large keto flatbreads become toasty and crunch as you bit into them. A tuna melt inspired keto … Read More

Vegetables are a essential part of a well formulated ketogenic diet. Local, seasonal vegetables provide important things like fiber, vitamins, and various micronutrients. Placed on a plate with a serving of protein and fats, low-carb veggies help bulk up the … Read More

Cauliflower rice is the perfect replacement for rice in any recipe. It is a great tool for people transitioning to a ketogenic diet or for families wanting to minimize processed foods and eliminate grains. Cauliflower rice provides the familiarity of rice with … Read More

Knowing how to make great tasting low-carb, keto alternatives to your favorite carb laden foods can make the transition to a ketogenic diet easier, increase the likelihood of adherence, and for seasoned low-carb enthusiasts expand your kitchen skillset. Stock your … Read More

Years ago when we stepped away from the typical Standard American Diet (SAD) I made this low-carb alternative to mashed potatoes for a holiday feast. This dish was placed on the table at a family get together and soon devoured … Read More

Vegetables are integral part of our diet. A well-formulated ketogenic diet contains a few servings of low-carb vegetables with the majority of meals. Choosing fresh, local and seasonal produce provides the body with micronutrients, trace vitamins and minerals and important fiber content. … Read More