How to Calm Emotional Over-Sensitivity With Yoga

Being able to feel allows us the capacity to enjoy love and beauty, to feel compassion and to connect with others.

But too much emotion can be like trying to surf in a hurricane.

I am not a good surfer. Sure I can stand up, but don’t ask me to steer! And, well, you probably should get out of the way when I try to…

None of us “surf” well when we’re overwhelmed, triggered or just can’t stop crying. Sometimes we need these cleansing releases to both heal from past troubles, to recognize patterns of reactivity and also to make room for new, more balanced ways of being.

So please hear me when I say emotion and sensitivity are good.

But so are logic, structure and strong, healthy boundaries. We need the rational and linear side of ourselves to express these traits.

The Brain’s Role In Emotional Response

Physiologically, these two sides of ourselves are centered in the two hemispheres of our brains. The left hemisphere is the one devoted to organization, critical thinking, logic, reason, seeing the individual parts that make up a whole, math and science.

The right hemisphere is the artistic, creative, and emotional half of the brain. It is responsible for imagination, intuition, musicality, spatial awareness and the ability to see interconnection and the big picture.

In a perfect world, both halves of the brain communicate with each other through a membrane called the corpus callosum. If we are balanced, we see the distinct parts, their individual roles, and also how they work together to make up a whole.

We are not born with these skills, but with the potential to develop them. Adverse environments of neglect, abuse, chronic stress or violence impair this development. Especially if trauma occurred in childhood, brain architecture will be transformed into right-hemisphere dominance.

This means the damaged midline structures of the brain impede communication between the left and the right. But here’s the good news: we can balance our brain hemispheres and our emotional sensitivity at any time in our lives, with a few simple yoga practices.

Crossing the Midline

The best way to bring the right and left sides of the brain into balance is to do what’s called bilateral movement. All this means is anything that crosses the midline of the body can restore communication across the corpus callosum. Any bilateral action can help stabilize emotional oversensitivity, bring the whole brain back into communication with itself and restore a logical and rational view of the present moment.

Seated Twists

Any version of a twist will work to cross the midline of the body, but this one is pretty simple to do, no matter your size, shape, experience, energy level or emotional state.