How did your day go yesterday, (Monday.) This chain is dedic

Retired 70 year old. Currently volunteering as an aide to a kindergarten class and teaching child…
[61550]

How did your day go yesterday, (Monday.) This chain is dedicated to making your accountability/support statement to the entire group. Maintaining a habit of daily habit of facing accountability has been shown to help many to more effectively maintain their healthy goals:

Retired 70 year old. Currently volunteering as an aide to a kindergarten class and teaching child…
[61550]

Sep 16

@mzkt Once you learn a few Dealing Skills and begin to regularly use them, you'll probably be more effective in dealing with your binge urges. It takes time and energy to make changes but if you're persistent with new learning you're going to begin noticing success.