I had a few days of detox to get rid of the IBS pain before adding wine. I have to add white wine first (don’t know why that should make a difference – any ideas?). I shall have just one glass a day. Day 2 I was fine last night after a glass of wine […]

I’m now going to add orange juice – just one glass a day. I don’t really like eating oranges so I’ll just try out the juice. The dietitian said that if orange is going to be a problem then having the juice would show up a reaction. I like orange marmalade so I’ll try that […]

I don’t have a coffee percolator so I borrowed my friends (had a demonstration first!). So I had a cup this afternoon and I’m OK although I did have a slight bloated feeling afterwards. I have noticed this before with real coffee which is why I’m not that keen on it but its best to […]

The next item is instant coffee. I have to add coffee beans separately. I’m not a coffee drinker usually but there are occasions when I like to have some. If I have a cold coffee has taste whereas tea doesn’t! So I’ve had one cup today and enjoyed it! Day 3 Coffee is fine or […]

Adding tea today. It is nice to have a cup of tea instead of just bottled water. Only had one cup on the first day as I didn’t want to overdo it. After 3 days of tea I still feel well so no problems at all. It feels a bit more normal being able to […]

Well for almost 2 weeks I have been IBS free! The dietitian says I can start to add items in. I have to add certain ones in a specific order (there’s 26 items on the official list) and others I can add as and when I like. Because all my symptoms have gone while just […]

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