Roll & Release

Join us for this 2 and 1/2 hour workshop focusing on a mindful approach to stretching and opening the connective tissue of the body. We'll effect deep tissue release through props, meditative movement, and conscious breath. You'll learn about the connective tissue of the body and boost your immune system. Bring your yoga mat, water bottle and a notebook. Preregister for $35, or pay the day of $45.