A great home program. Learn exercises to enjoy a pain freeand supple, stress free musculature. This total wellness approach will guideyou through a balanced program of stabilization, stretching and balanceexercises using a yoga mat.

Completing the program is valued at 2.0 hours of Continuing Education Creditsor CECs for any WaterART Certification renewal. To complete the quizzes -yousimply watch the DVD and answers the short answer or multiple choice questions.