Let Go of the Past & Drop Emotional Baggage

Let Go of the Past & Drop Emotional Baggage

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Let go of the past and get rid of emotional baggage…

One of most important things you can do to move toward success is to let go of the past. We all carry emotional baggage from the past, and it can weigh you down and disrupt you from ever having the ability to really live your life.

That’s because dwelling in the past keeps you in the victim mentality. Victim’s believe that the world happens “to them.” Common phrases like “I can’t catch a break” and “fuck my life” reinforce this damaging train of thought.

Successful people don’t dwell on the past or their emotional baggage. Rather, they use all of the things that happen to them as lessons to guide them for the future. The world is happening for them. With this mentality, the obstacles you face in life are no longer “bad.” Instead, you look at these problems as opportunities for lessons.

This episode takes you through what you need to know to let go of the past, change your mindset, and turn your life around.

Join the Warrior Soul Fitness Academy

For those who are looking for more direct guidance, but don’t want to spend thousands on direct coaching, we have a small training group called the Warrior Soul Agoge. It includes:

Community: To surround yourself with others looking to become better and stronger versions of themselves.

Mentorship: to help guide you on your path not only in fitness, but also in life.

Daily Workouts: you can either follow the elite level pre-set programs I used for some of my high-level clients or follow the workouts I post every day! Hundreds of workouts included with membership including workouts that you can do at home!

Form Guidance: upload videos of your exercises to our private Facebook group where I’ll give you queues to help you perfect your form on the big exercises!

Customized Nutrition: I’ll teach you how to create your own customized nutrition program, and I’ll guide you each week through our private Facebook group!

Weekly Recipes: Make your diet delicious and easy to follow with my five star collection of healthy recipes!

Live coaching each week: Join our private zoom calls each week where you can ask me questions live!

BONUS: FREE EBOOKS including the classic Getting to Shredded Program and our Fitness is Freedom Goal Setting Guide!

Our Sponsor

The Warrior Soul Podcast is sponsored by FBOMB Nutrition. Get 20% off of your first order of FBOMBs when you use the code WARRIORSOUL at checkout! Click the image below to get yours!

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.