just had the BEST cardio tutorial in my entire life this afternoon and how aptly i came across this article by runner’s world on the way home! interesting read New Study: Heart Risk ‘Low’ in Distance Races January 11, 2012 … Continue reading →

been MIA mostly cos i had ID and paeds eopts, had a lot to mug for both, and pretty much felt guilty doing anything else but study or sleep O.O sigh, life of an m5. to make matters worse, despite … Continue reading →

been pretty busy of late, so havent had time to update this site, just my dailymile only :) trying real hard to squeeze in time to train for my upcoming first ‘race’, but as i had expected, it’s proving to … Continue reading →