This photo is from my 7 Day Junp Start Unprocessed Your Diet Hard Cover book :) Have you had dragon fruit or "pitaya" I love the taste but even more so I love that it turns my smoothies my favorite hot pink color

You can buy the fruit when it's in season or put the frozen pouches of pitaya year round in the freezer section.

This smoothie recipe using it is from my book :)- Hey! holiday... View details ⇨

So sorry for the delay on this post! I intended to share it when we got back from Nicaragua but with Beanie getting sick and her passing I got a bit side tracked :( Anyways... as many of you followed on my snaps and IG stories last week, my husband, daughter and I spent all last week in Nicaragua.

It was a transformational experience! We spent 1/2 the time serving in a very impoverished... View details ⇨

Most heartbreaking thing I ever had to do was say good bye to my yellow girl! Just doesn't seem fair their time with us is so short! Focus on all of the memories, knowing she had a wonderful life with you!

It's all good. I did the same thing when I had to put my dog down. She couldn't walk anymore and other things...I bought a wheel chair and that work for a little bit. However, sometimes we have to let go....

So sorry for the loss of a very special family member. I like many others understand how hard it is to say goodbye when you aren't ready.. Beanie is happy and safe with your dad. Prayers of comfort for you and your family.

Ooh, Reading this is just killing me Natalie Jill!! I hate that you and your daughter and new Hubby had to make this decision. I've followed you for so long and find myself laughing when I saw your sweet baby therr with you in your works outs. Your dad is definitely there to greet your beautiful soul, Beanie.

This post dedicated to my first baby - BEAN thank you for blessing me with 13 years of your unconditional love, your happiness, your life... today we made one of the toughest decisions I've ever had to make.
You don't deserve this pain. I know you will now be in a better place tonight I love you forever

I'm so sorry..... It's the most unselfish gift we can give them, yet the hardest thing to do. They give us unconditional love and ask nothing in return! May he run free with the angels at the Rainbow Bridge.... xo

So very sorry for your loss. He will be missed by many, I'm sure lots of your followers enjoyed his presence in your videos as much as I did. Hugs & yes, you made the very tough but right decision for him.

I had my sweet boy for 14 1/2 years as well before I had to make that decision. It's one of the hardest things we ever have to do. My prayers are with you. RIP Bean...enjoy your days on the Rainbow Bridge.

I have "known" you for about 5 years and in that time I have never seen you change what you do to do a popular trend thing. You do what works and you are really legitimate. I want everyone to know that Natalie is the kindest person to ask questions of. She never makes you feel as if you are silly. She treats you like a VIP-- seriously. She stands by her methods and eating plan because it is healthy and not a fad. Get her book, get her jump start, get anything she has written because it's the real deal.

Squat Burpee- Stand with feet a little wider than shoulder width, squat down, place your hands on the ground jump both feet back to plank, then jump them back in toward your hands and stand up. Repeat for 30 seconds!