A man’s beard is the reflection of his masculinity, leadership, wisdom and power, and the thicker the beard is the more it commands respect. There is a great challenge faced by those growing a thicker beard, because once it reaches a certain point, it results to itchiness, resulting to shaving or trimming the beard early. The beard may look weak and thin brought about by a combination of improper skin care and poor diet. The internet has many informative articles to help and guide men on how to best care for their growing beard and how to make it thicker and grow faster.

Growing a thicker beard is a personal commitment and you must surpass the stubble phase for your beard to grow and take shape rapidly, because if you start shaping and trimming too early, you may stop the growth process and never attain the thick beard you are desiring. You can do these things to grow your beard faster: exercising, stress reduction techniques, getting a good rest and sleep, improving your diet and taking supplements.

Exercising in a regular basis is a solid foundation to grow a thicker hair, because it increases your testosterone levels, promoting healthy hair follicles and hair growth, as well as it improves and increase blood flow, providing the nutrients and the oxygen needed to grow your beard stronger and thicker. It is important to reduce or free yourself from great stress by having positive coping mechanisms, because stress increases the amount of cortisol in the body having a negative impact in the production of testosterone, constricting the blood vessels and thus it makes more challenging for the oxygen and nutrients to get into your hair follicles. Having an adequate sleep and rest increase your body’s testosterone levels to prevent patchy areas.

A balanced diet and taking supplements can stimulate the growth of facial hair, thus a prerequisite for a thicker and fast growing beard. There are many supplements available in the market today that contains magnesium, zinc, copper, vitamin B, vitamin D, Vitamin E and iron for a healthier growing beard.

For grooming your beard, you should follow these things: knowing how and when to trim, matching your beard to the face of your shape, washing it regularly, putting beard oil, learning how to train your beard, not forgetting the mustache and fueling up. Pruning is vital in achieving a well-groomed beard, and it is important to invest in a quality trimmer and find the best pruning technique by taking advantage of online beard tutorial lessons or watching shows how to grow a thicker beard. It is also important to condition your beard using beard oil that comes in various scents, making it shinier and softer.