Your clothes are coming off! And that's a good thing, because these five moves will summer-tone you in no time. We asked Jayme Boyle, group fitness director for Equinox gyms, to design a plan to firm up everything you've been ignoring all winter. Do this routine three times a week with your regular cardio and you'll see results in a month. read more

We're all a teensy bit guilty of having unrealistic expectations at the gym: a few squats and presto--one size smaller! Nothing works that fast, but with the right strategy you can see results in just two weeks, says Pete McCall, trainer and exercise physiologist with the American Council on Exercise. What makes that possible: focusing on muscles that respond fastest to strength training--those in your arms, shoulders, calves and lower abs. read more

Toned shoulders are having a moment on and off the red carpet. "They make your entire body appear leaner," says Valerie Waters, the expert behind this fitness plan and trainer to stars like Jennifer Garner. Do these moves circuit-style (go through the routine once, then again a second time) in addition to a cardio workout at least three times a week. You'll see results in less than a month. read more

Want lean legs like Jennifer Aniston? Ripped arms like Sarah Jessica Parker? Celebrity trainer Seven Boggs from Bally Total Fitness shares the fitness tips and moves that will help you get ones just like 'em! read more

In her book Six Weeks to Sleeveless and Sexy, JJ Virgin, Ph.D., C.N.S., outlines a five-step workout plan to get sleek, strong and sculpted arms. Check out four of her arm-toning moves here, and pick up the book for more workout and nutrition advice. read more

"It's super easy to get the First Lady's arms," says exercise guru David Barton, creator of DavidBartonGym. "What's amazing about her arms is that she has nice triceps, biceps and shoulders, which together create a feminine yet strong effect." The five moves below focus on each of those three areas to help you get your own Michelle Obama arms. Aim for three sets of eight to 12 reps of each. read more

I keep seeing these "shape-up while you walk" sneakers on celebrities that are supposed to tone your legs and rear while you walk (you know, the ones that look like weirdly comfortable platform sneakers). I must admit, I like the concept, but I'm just not a sneakers girl outside of the gym (another confession: I never go, so, shame on me!) read more

When I think of the red carpet at the Golden Globes, I think about the fabulous dresses, the glittering jewels, the shiny hair and the stunning makeup. But the thing I don't usually think about--but unconsciously admire--is all the hard work those stars do to get fit and prepped for their big night out! read more

Sitting at your desk for eight-plus hours a day isn't doing much for your fitness goals. Put those minutes you spend zoning out to better use by trying some of our favorite trainer tips below. All moves can be done throughout the day or in a circuit. read more

For anyone who, like me, isn't exactly a gym worshipper (OK, seriously, who is?!), you'll love this snippet from WebMD about the nine least effective exercises that you can just ditch completely (or alter your technique a bit to make them safer/more effective). A few highlights: *Behind-the-head lat pull down? Skip it. You're more likely to injure yourself than anything else. *Lying leg press? If you're bending your knees too deeply (which a lot of us do) you can actually injure your back. read more