What is Orofluido?
Orofluido, created and marketed by The Colomer Group, is the Colomer Group’s answer to MoroccanOil. MoroccanOil is a trademarked name of another hair oil product that carries Argan Oil.

Orofluido has less ingredients than MoroccanOil, and seems to have less toxic ingredients (MoroccanOil ingredients range from 0-8, while Orofluido ranges from 0-6 – I get this information from Skin Deep, The Environmental Working Group’s cosmetic safety database). This is a plus in my book. Also, I noticed that Orofluido has more than just Argan Oil in it, but I’m hoping this is a plus and not a negative (meaning I’m hoping for less chemical fillers and more oil, the ingredients in MoroccanOil are mostly various silicones). I haven’t tried MoroccanOil yet.

I first tried Orofluido about 3-4 months ago because the salon that I purchase my Miss Jessie’s supplies near my job was giving away samples. Since I had never heard of Orofluido, I went online to get more information.

From the website:Orofluido has its inspiration in the beauty rituals of ancient traditions:

The Berber women who live in Morocco have taught us to protect and care for our hair with the prized Argan oil. The beauty secrets of Cleopatra, Queen of Egypt and still a symbol of seduction today, included a treatment based on Cyperus oil, which left her hair smooth, shiny and velvety to the touch. Linseed oil was used by Egyptians, Hebrews and Phoenicians alike as an incredible source of shine for hair.

Orofluido is a treatment that provides a remarkable silkiness, lightness and shine.

A beauty elixir for all hair types, with a pure luxuriance which envelops your hair. Three organic natural oils in an exquisite mixture with a pleasant, silky texture, absorbed rapidly and leaving no residue in the hair. Non-rinse treatment for all hair types.

TEXTURE
Fluid, silky and pleasant to the senses, reminiscent and evocative of the treasured gold.

FRAGRANCE
Its delicious amber fragrance with a vanilla foundation will transport you into a fascinating world of oriental perfume.

Pour some drops of Orofluido onto the palms of your hands and apply onto damp, towel-dried hair, dosing the quantity according to hair type, length and thickness.
Use it on dry hair to discipline and add instant shine: its silky texture is rapidly absorbed, and doesn’t add weight or leave residues in the hair. Do not rinse

Argan oil: liquid gold for your hair
Extracted from the seeds of the Argania spinosa fruit, Argan oil is rich in vitamin E and essential fatty oils, similar in composition to our own skin. It strengthens hair and makes it extremely light and incredibly silky.

Linseed oil: instant shine
The seeds of the linen plant are the source of a precious oil which seals and smooths the hair cuticle, providing uniformity and control. The result is hair that captures and reflects the light, giving it a spectacular shine.

Cyperus oil: pure silk to the touch
Cyperus is a plant that has been cultivated in Egypt for more than 4,000 years. It is the source of an oil with a high content of fatty acids and tocopherol, which give natural protection against free radicals. It provides softness and volume, leaving hair manageable, smooth and flexible.

The first thing I noticed about Orofluido was the fabulous bottle it comes in. I love the design, I love how the color of the oil pops against the black scroll of the bottle design and the black of the packaging box. I also love the fact that it comes with 3 small samples for you to give your friends. The other wonderful thing about Orofluido is the color. It is a beautiful shade of amber that you normally don’t see in oils any more. When I opened the sample bottle, I noticed that the oil had a heavy musk scent – it is strong but hard to immediately identify. I’m not a big fan of heavy fragrance so I was a little dismayed to find the musk was so strong. The scent notes die out after a few hours, however. By the end of the day, it is pretty impossible for me to smell.

Upon pouring Orofluido, one of the things I noticed was the thickness of the oil. Most oils, especially for hair, are much thinner than this – Orofluido pours very thick and slow. It also has a very silky feel, I can see why it claims to smooth frizzy hair.

I’ve been using Orofluido for about 3-4 months now and I really like it. I don’t like it very much more than other oils – with one exception: it does seem to reduce drying time. I have used Orofluido the most on my wet hair. When using on wet hair I noticed that my hair drying time does decrease, both the time sitting under the dryer or air drying. I also love using it on wet hair since the moisture in the hair and the other products I use help mask the scent of the oil.

The only difference that I have noticed when using Orofluido versus regular oil on dry hair is the way Orofluido seems to disappear into the hair and the hands. Once I have finished applying Orofluido and get any excess off of my hands, I do not have an oily sensation nor does my hair feel oily. Other than that, Orofluido seems to react just like other oils. The shine does not seem to be more noticeable than any other oil on dry hair. I think I’ll try it as a hot oil to see what happens.

Final thoughts: While I love the shorter drying time, the lack or oily or sticky feeling, and the thickness of the oil, it is MUCH too expensive for me to purchase on a regular basis.

Cost: $40.00 plus tax*

*I bought this directly from a salon. It is also available from Amazon.com for a lot less.

Argan oil is sometimes known as argane oil and it is extracted from the kernels of the fruit that produced by the Argan tree. Argan tree is native in Morocco. Argan oil is uncommon and valuable resource for treating a wide range of cosmetic and medical problems. It contains high percentage of essential fatty acids and phelnols and so it is more resistant to oxidation than olive oil. It also contains vitamin A, omega 6 and omega 9 fatty acids which provide more antioxidant benefits. Argan oil is very popular oil. It is very hard to extract this oil and so it is not generally cheap. Due to its high cost, it is sometimes found in products only in unpretentious amounts.

Health benefits of Argan oil are in popularity and can help to treat any ailment such as dry skin, eczema, acne, wrinkles, and lots more. Argan oil is also used on skin, hair, and nails for its beatifying action. They have hydrating and protecting action on the skin and so it can be used in facials and body massage, even for babies. Many women rub this oil over dry or cracked lips to make softy. Argan oil is shown to be helpful for improving hair strength.

Argan Oil Benefits for Skin:
Argan Oil has so many benefits for skin and so it is very popular skincare product among women. For centuries, Moroccan women have used argan oil to treat several skin problems. Some of the benefits of argan oil for skin are as follows:

• Argan oil is a highly effective skin moisturizer with antimicrobial properties. It is a lot more than a simple moisturizer because it does not contain any cholesterol. Argan oil is more effective than other natural skin moisturizers such as shea butter and olive oil due to high content of fatty acids.
• It also helps to restore the natural pH of the skin.
• Argan oil helps in reducing the wrinkles and softening the skin.
• Argan oil has a sebum regulating action on the oily skin that reduces the oiliness.
• It has also shown to increase the elasticity and tightening of the skin.
• If you are suffering from acne or chicken pox scars, application of argan oil is very beneficial to reduce these blemishes.
• Argan oil is also known to neutralize free radicals, treat acne, eczema and psoriasis.
• Argan oil has regenerating properties on skin by revitalizing the cell functions that prevent early skin aging due to sun, pollution, stress, smoking, etc.
• By application of argan oil on nail, brittle nails can be made stronger.
• It can help to reduce skin inflammation and skin irritation, helping to cure numerous dermatological disorders such as eczema, psoriasis and even acne.
• Pregnant women can apply argan oil to prevent the onset of stretch marks.
• Mineral make up tends to dry skin. Application of 1 – 2 drops of argan oil for 5 minutes, before applying the mineral make-up this problem can be avoided.

Argan Oil Benefits for Hair:
Argan Oil is often called liquid gold by beauty experts due to its benefits for healthy hair. It has properties similar to those of Jojoba Oil and it gives new life to dry, tangled and flyaway hair. Some of the clear and recognized benefits of Argan oil for hair are as follows:

• Argan oil infiltrates into the hair pores or shafts and improves the elasticity of hair. It also proves to be very nourishing for the growth of hair.
• It hydrates the hair naturally. It stops the curliness and roughness of hair in a well-organized way.
• Natural antioxidants are present in Argan oil which strengthens the hair by repairing the damaged cellular membrane of hair.
• Argan oil is very good for uncontrollable and unmanageable hair. It restores the smoothness of hair and makes them manageable again.
• Argan oil contains Vitamin E which makes it a fabulous agent for hair treatment. Many external and internal agents like heat, over styling and oxidization damage the hair. Vitamin E is very useful in restoring the natural hair and renewing and repairing the damage caused by destructive agents.
• Argan oil is a direct source of essential nutritional components for hair pores and roots due to its rich contents of unsaturated fatty acids like Omega 3 and Omega 9. These unsaturated fatty acids improves the strength of hair and also heals the split ends of hair by strengthening the protein bonding structures in hair.
• Color treatment on hair causes certain damage to hair. Color treatment makes them brittle and takes away the smoothness. Argan oil cures the brittle hair and increases the life of color treated hair. It even surpasses in competitiveness in this job from Jojoba oil.
• Non-greasy Argan oil locks the moisture in and adds to and restores the luster and shine of hair according to researchers.
• Hair stylists are also consider that Argan oil may finally be the right choice to heal and restore the damaged, dry and weak hair from environmental extremes, excessive styling practices and perms.

Mix ingredients, then wash your hands. Soak your nails in the mixture for about 15 minutes once a week. For brittle nails, repeat daily. This has a shelf life of one week if kept in an air-tight container, in a cool, dark place.

Olive oil can prove quite beneficial to the skin, since it is rich in all kinds of nutrients, antioxidants, and vitamins which are great for the body, whether you choose to eat it, or use it on your skin.

Among the natural antioxidants to be found in olive oil, there are A and E vitamins, as well as some polyphenols, well-known for their ability to postpone aging. By taking out free radicals, freed in the body, these special agents are guaranteed to prolong your life, as they contribute to cell repair. The same thing is valid when you apply olive oil on your skin. As you may well know, our skin is many times exposed to pollution and other factors that cause it to grow older. By caring for skin with olive oil, you will limit the actions of these factors, and enjoy a beautiful skin for a long time.

Olive oil also contains a natural moisturizer, called squalene. Sebum is what makes our skin too greasy, but squalene has the incredible ability of regulating its secretion. This means that, when used on your skin, the sebum will be reduced, and you will experience less skin problems than before.

Another nutrient that exists in olive oil is chlorophyll. This helps a great deal in healing wounds and other scars. Acne blemishes will be nothing but a bad dream, after you apply plenty of olive oil on your skin.

Olive oil skin care is pursued by those individuals who are looking for a natural way to take care of their skin. There are many products manufactured with artificial ingredients for skin care. Some of these are great because they target specific skin problems. However, many of these products are cheaply made with poor quality ingredients and often do not do anything to promote proper skin health. In addition, such products may do more harm than good.

For this reason, many people are looking at the use of olive oil and olive oil skin products as a natural way to make and keep their skin healthy. Olive oil benefits for the body are well advertised, but what about the olive oil benefits for the skin?

Olive oil can be used in a skin care regiment in a number of ways.

As a bath oil. Substitute regular bath oil with a couple of tablespoons of olive oil.

As a skin moisturizer. Apply olive oil to dry skin on any body part (face, elbows, feet, etc.) to help the skin regain its natural oil balance. Olive oil can be added to many of the natural facial home recipes that exist. When combined with some sugar, olive oil makes a great hand exfoliant and moisturizer.

As a night cream. When combined with vinegar and water in equal proportions, olive oil will soften and moisturize the skin as you sleep. The vinegar acts to lighten skin discolorations and helps to exfoliate the skin.

Olive oil has antioxidant properties and thus protects the skin from those harmful and damaging free radicals. It is beneficial in slowing the aging signs such as fine lines and wrinkles.

Olive oil can be used as a lip balm, hair moisturizer, nail soak, dandruff treatment, etc.

Some research has indicated that applying olive oil on the skin after being in the sun may help reduce the damage caused by sun exposure.

8 Surprising Uses for Olive Oil

Olive oil has many valuable uses beyond cooking, from personal care to home improvement, natural remedies and beyond.

By Brian Clark Howard

Olive Oil

Olive oil is more than a cartoon character, historic symbol of peace and glory or food staple of the much-vaunted Mediterranean diet. It is actually tremendously useful stuff, finding applications in personal care, home improvement, green cleaning, natural remedies and other areas.

It’s long been reported that there are a number of health benefits of olive oil. As a foodstuff it has a high concentration of monounsaturated fatty acids, which studies show promote “good” cholesterol (HDL) while lowering “bad” cholesterol (LDL). Olive oil is also known to be gentle on the digestive system, and even may help prevent gallstones and soothe ulcers. Good quality olive oil contains valuable vitamins and nutrients, and it is loaded with antioxidants, which many believe help protect the body from cancer.

These days there are an increasing array of organic and boutique olive oils offered for sale, some of them quite pricey. In general, the less processed an oil the more nutrients it contains, although the more expensive it tends to be. “Extra virgin” olive oil comes from the first pressing of olives, and retains the most flavor and aroma. Most better brands are also advertised as “cold pressed,” meaning they aren’t heated up beyond room temperature during processing. Unsurprisingly, high heat can damage the flavor and nutrients in the oil. “Virgin” olive oil generally comes from the second pressing. Cheaper brands sold as “regular” or “pure” olive oil are made with chemical refining and filtering, which standardize and neutralize flavors and acid contents. They have lower nutrient levels as a result.

To help protect the fragile environments of the Mediterranean and elsewhere, it’s a good idea to buy organic olive oil when you can. It also will tend to be of high quality and flavor, great for spaghetti, oven-roasted vegetables, fresh salads and many other dishes.

It’s true that you won’t be consuming the olive oil in a number of the uses below, and part of the point of this post is to help you save money by suggesting alternative uses to things you already have, so you don’t have to make a trip to the store and buy some additional products to get the job done. Therefore, we’d understand if you preferred to use the cheapest, lowest-grade oils for some of these tips. You probably aren’t going to crack open that vintage bottle of herb-infused oil your aunt brought you back from Tuscany in the event that you have a squeaky door. But since readers seemed to find everyday alternative uses for vodka, vinegar and ketchup useful, we thought we’d look into olive oil:

1. Get Healthy Skin (And Fight Cancer!)
People have used olive oil for centuries for personal care. It is a great skin moisturizer, in part because it contains linoleic acid, a compound not made by the body, but which prevents water from evaporating. According to Leslie Baumann, M.D., author of The Skin Type Solution, consuming olives and olive oil can promote healthy skin, as can applying it directly as a moisturizer. You can also add a bit of olive oil to a warm bath for a good healthy soak.

Some of the most exciting news, according to Baumann, is that olive oil also contains at least four different antioxidants, which can help “neutralize damaging free radicals that can lead to skin aging and skin cancer.” Baumann writes that in studies mice that drank extra virgin olive oil developed less skin cancer after exposure to UV light.

Olive oil can also provide a safe and natural lubricant for a close shave. As a soothing aftershave, rub in an extra teaspoon of the stuff after rinsing off. In fact, some products from The Art of Shaving are based on olive oil. Similarly, olive oil can soothe chapped lips. Make your own balm by mixing olive oil and melted beeswax in a 1:1 ratio (add an essential oil if you want a nice fragrance). According to the handy new Website AltUse, you can moisturize your cuticles by soaking in olive oil mixed with water, or apply olive oil directly to cuticles before applying polish or buffing nails.

2. Tame Tangled and Damaged Hair
Olive oil also has benefits for hair. Comb a bit of the stuff through dry or frizzy hair to help tame and moisturize your locks, especially in winter or on humid days. Olive oil can also provide some relief for damaged hair.

In his new book Clean Body, Zen Cleaner Michael de Jong suggests treating your tresses by kneading a few tablespoons of olive oil into your scalp and hair. “Swathe your oiled-up curls with a shower cap and take a thirty minute breather…snooze, toss back a latté, whatever. Then just shampoo as usual to reveal a refurbished mane that even Fabio would envy,” he writes.

3. Care for Your Cat
Just as Frank and Millie can benefit from grooming with olive oil, so can Fluffy and Mittens. According to curbly.com, add a teaspoon of olive oil to your cat’s food to help prevent hairballs, as well as promote a shiny, healthy coat. Olive oil is likely to be more gentle on a cat’s system than petroleum-based anti-hairball lubricants. Plus, it has the benefit of coming from a renewable resource, as opposed to oil from the ground.

4. Ease Snoring
Kitties aren’t the only ones who can take advantage of natural lubricating properties of olive oil (yes it can be used as a “personal lubricant,” in case you were wondering). And according to AltUse, taking a sip of olive oil before heading to bed can help lubricate your throat muscles, cutting down on snoring. We won’t tell if you drizzle some extra olive oil on Grandma’s salad the next time she comes to visit!

Others have noted that downing a teaspoon of olive oil can help soothe a scratchy or ticklish throat.

5. Polish Furniture and Metal (and Condition Leather)
Silverware, copper and other metal items can be polished with ketchup or toothpaste. After you’re done rub a bit of olive oil on to prevent streaks, corrosion and tarnish. According to Michael de Jong, to polish your desk, use two parts olive oil mixed with one part lemon juice.

Pour just a few drops on a soft cloth, wipe away the dust, scuffs and fingerprints, and make your desk shine. In fact this technique works well for a range of wooden furniture and objects. You can also condition and revitalize leather goods, such as baseball mitts, by rubbing in olive oil. Let set for 30 minutes, then wipe away any excess.

6. Free Stuck Zippers
There are few things more annoying than stuck zippers (remember that episode of Seinfeld when George visits his therapist?). So if you are vexed by this particular problem, break out the olive oil. Swab some of the stuff on the teeth of the zipper, then try gently easing it unstuck. Good luck!

7. Fix Squeaky Doors
Olive oil can actually be used as a lubricant in many applications. It’s safe to keep around the house, so you don’t have to worry about children or pets getting into it. Try it out on squeaky doors, hinges and anywhere else you might consider using WD-40 or another lubricant. While WD-40 may work well, it’s also based on hydrocarbons, so anytime we can use less of those we’re taking a step toward a cleaner world.

8. Cure an EaracheA number of folks swear by olive oil as a natural remedy for earaches. One suggestion is to “very carefully use a cotton swab to apply olive oil to the outside ear cavity to help with earaches and excess wax.” Another user suggests: heat up some olive oil in a microwave for 30 seconds then apply it to the ear that hurts for relief.

Getting the final details planned and coordinated for our wedding was insane! There were so many things that I let slide to the side… one of those things was this blog.

I had been working on this entry that was to be dated for early August – unfortunately life threw me a few curve balls and I had to focus.

I have 30 days to go! My fiancé and I are marrying on September 4, 2010 and I need to put my final touches on everything.

While I still have a TON of things to do regarding the wedding details and production (which is what a wedding is), I’m also trying to streamline my beauty and workout routine to get the most out of my 30 days left. I’m going to try to update this for 20 days and 10 days left, too.

The first thing I did is create a list (I’m a little anal, lol) of the things I want to get accomplished for my last 30 days. This list does NOT include stuff like body waxing which I consider extra or normal daily routines like facial cleansings. This is just what I do to get myself ready for the wedding.

I broke my list down into daily, every other day, and weekly. If you create a list you might want to do something different.

My Hair Care Regimen(Caution! This is for people with mature – at least 2+ years – locks. If your dreadlocks are not mature, constant conditioning can unravel your locks by over softening)

I try to moisturize my hair on a regular basis. I’m going to wash, maintain, and set my hair myself for the wedding while my friend and stylist Glenda is going to style my hair. The product I use the most to moisturize my hair currently is Miss Jessie’s Curly Buttercreme. I also love her Rapid Recovery Treatment conditioner. I’ve really got to do reviews on both of those!

Miss Jessie's Curly Buttercreme

Miss Jessie's Rapid Recovery Treatment

I love to wash my hair with Carol’s Daughter’s Rosemary Mint Shampoo, apply conditioner and then rinse. I then do a deep condition with Miss Jessie’s Rapid Recovery Treatment by completely coating my hair, wrapping my hair up with saran wrap, wrapping a small damp towel around that and sitting under a hood dryer for about 1 hour (I’m going to write a post on this process with pictures later).

After I’m done rising out the deep conditioner, I oil my hair lightly with Orofluido Oil and then begin maintenance with Miss Jessie’s Curly Buttercreme. Let dry straight or set and go.

My Exercise Routine

I fully believe that every person needs a minimum of 30 minutes of exercise a day just to maintain current weight. In order to lose weight, I had to ramp that up a little bit. I need to get about ½” off of my waist for the dress so I can breathe, so… (Update – stress and my crazy workout schedule helped me to lose that extra ½”)

I start with Jillian Michael’s 30 Day Shred (early mornings, before work). I picked up my copy of the 30DS from Target, but you can also get one at amazon.com for $8.99. I know that everyone has their own weight loss video that they swear by, but I have to say that Jillian gets results. The 30 Day Shred has 3 different levels: 1, 2, and 3. All three levels have someone you can follow in the “easy,” “normal,” and “advanced” difficulties. I started on level 1 and worked my way up to level 2. I don’t think I will make it to level 3 but I’m going to try. (Update: I have tried level 3 several times now – it’s a butt kicker but I did it! I’m more partial to level 2)

Jillian Michael's 30 Day Shred

In addition to the 30 Day Shred, I also do 8 Minute Abs. This is an old, old DVD so I’m not always sure of availability. We picked up a copy for $5.00 but I haven’t been able to locate that deal again. It is available at Amazon as well as on YouTube. It is a very simple 8 minute workout for abs and I love it! I don’t always get both workouts in before work, but I do try. Recently, I’ve been slacking off so I’m about to get “Gazelle Intense” on this workout.

8 Minute Abs

I also have a set of arm and shoulder exercises that I do. They are great for toning but they are actually for physical therapy for a neck problem I have. There is one that I really recommend for arms, however. Clueless to the name but here’s the instructions: take a tension band (I’m using yellow) and put a knot in the middle, making two bands. Place the middle knot in a door jamb to secure it at about eye level. Grab both ends of the bands, pulling until you create some tension. Put your arms by your sides in a reverse 90 degree angle (make an “L”), holding your bands in your hands – your hands are like fists. Pull downward on the bands until your arms are straight. Release the tension slowly, bringing your arms back to “L” position. Repeat. I usually do about 30 of these (3 reps of 10).

Nail Care
In the past, I’ve tried both acrylic and gel nails and overlays to have long strong nails. As time went past I realized that the cost and damage associated with these types of procedures turned me off. Typically a full set can run anywhere from $25 – $50 and a fill-in can cost $10-$25 (or more!). This cost repeats itself every TWO WEEKS. If you average the cost out to be $25 per each time – at 26 weeks a year (52/2) you are spending about $650 a year. Wow. Not worth it in my book. In addition to the cost you have to add in the damage that is done to the nail bed due to all the filing and chemicals and lack of air to the nail.

I decided to NOT go down that path. I keep my nails very simply. I try to give myself a home manicure once a week (see my articles on manicures). My nails have a tendency to split and break, so I take prenatal vitamins as well as 1200mcg of Biotin daily. If you want to know more about Biotin, I have an entry about Biotin as well.

In addition to the vitamins, I also try to take good care of my cuticles, too. The major cause of hang nails is dry cuticles. I try to lotion my hands often and apply a cuticle oil at least once a day. If you don’t have a specific cuticle oil, Vitamin E oil works great, too (pure if possible, I get mine from CVS in the medicine section). I like to lotion my hands, use some creamy lotion, push back my cuticles, and then oil my cuticles. When I do this on a consistent basis, I never have hangnails. If I miss more than 3-5 days, hangnails start to appear.

Another thing I do for nail strength is nail polish. I try to paint my nails with a thin coat of clear at least every other day. Of course, I remove the polish weekly, but the coats of polish are great for maintaining strength. A lot of people prefer color, I prefer clear. As an FYI – very dark colors like reds stain the nail after a period of time. ALWAYS USE A BOTTOM COAT, especially with color polishes.

For my feet, I pretty much have the same procedure. In fact, I need to work on my pedicures soon, too. In addition to a regular foot bath I also have a paraffin wax bath [insert link] that is lovely!!! In addition to using the paraffin wax bath, I also like to coat my feet in a layer of Corn Husker’s Lotion before putting on my socks in the morning (and evening if I can remember).

Corn Huskers Lotion

Corn Husker’s Lotion is an old, old treatment for people who do hard work with their hands (i.e. husking corn). It really helps to soften the foot. If you have the patience, wrap your foot in plastic before putting on socks – it will make your feel extra soft! (Update: After all the hard work I did with my feet, when I went to get a pedicure the nail tech destroyed my toes using those damn electric files! She cut into my cuticle and it took weeks to completely heal.)

I like to try to give myself a body scrub every other day. I began making my own scrubs a while ago in order to control costs (the most simple scrubs costs between $10 and $30 each) and ingredients. When you look at the stuff they put in commercially sold body scrubs…well, This made me look into mixing my own scrubs. I can control the ingredients, all of my ingredients are fresh, and I am 100% sure of the shelf life.

I used to use Carol’s Daughter exclusively for my scrubs and body oils (I still love her body oils), but I noticed that as Carol’s Daughter grew into a large company the ingredients didn’t seem to be as fresh and the shelf life seemed to shrink. I would buy two body scrubs at a time and one would always lose its scent before I completed both containers.

I decided to use sugar rather than salt for two reasons:
• No matter what you do, a little bit of the scrub always gets in your mouth
• If I happen to shave and scrub on the same day, the salt burns

Both of those things were enough to steer me towards sugar rather than salt.

I have three scrubs in rotation, and they are all pretty simple. All of the scrubs I make have a decent shelf life, too – I need them to last at least 10 days. Most of the things I use in my scrubs are things that normally can be found in the (at least my) kitchen, with only a few extra purchases needed to be complete. I try to make all three at the beginning of the week and I keep them refrigerated until the night before use. The night before I plan to use the scrub I take it out of the refrigerator and let it warm up overnight. If you don’t do this, the scrub will be cold, clammy, and the oil will be congealed.

Lavender Lemon Sugar Scrub
This is the most simple of all of my scrubs. I usually get at least two body applications.

Steps:
Combine the sugar and sweet almond oil in a large bowl and stir well to combine. Then add the lemon juice and honey and stir again. Finally, add the lavender and lemon essential oils and stir to mix.

To use, just massage on to wet skin to exfoliate your skin. Rinse and pat dry.

This mixture is really oily so you be careful that you don’t slip!

Lemon, Lavender, and Honey Scrub

Chocolate-Ginger Body Scrub
I got this scrub from a friend of mine. It’s the most luxurious in my opinion – and smells the absolute best! I always feel like I’m scrubbing down with chocolate.

I call this manicure “The Busy Bride” because it’s for women (or men!) who want/need to do a manicure but really don’t have time for a thorough one. It’s pretty simple and should take no more than 10 minutes of your time.

Unlike a traditional manicure, this manicure is covering just the basics. It’s great when you need to get your nails cute and ready to go but doesn’t have the pampering effect of a traditional or luxurious manicure.

Always start a manicure (or pedicure for that manner!) by removing any nail polish that you may have on your hands. After removing the polish, make sure all of your nails are cut to your chosen length. You also want to check your fingers closely for the beginnings of hang nails. If you see any, clip them with the cuticle nippers. Do not cut the cuticles themselves.

Fill your bowl with the warm water and a little hand soap. You don’t need a lot of soap, just enough for a few bubbles. Soak your fingers in the water (making sure your cuticles are covered by the water) for no more than 3 minutes.

Remove your hand from the water. Taking the orange stick, push the cuticle back on each nail, making sure to move the orange stick around the base of the nail bed in small circular motions to remove any additional dead skin. Clean off your nails by dipping them back into the water.

Put a drop of cuticle oil/Vitamin E oil on each cuticle. Gravity should encourage the oil to slide down the base of the nail bed and coat the entire cuticle. Massage in the oil for a few moments and then dip your hand back into the soapy water to remove the oil. If you are not 100% sure the oil is gone from the nail bed, take an orange stick, wrap a piece of cotton around one end and wipe off your nails.

To begin polishing your nails, start with a base coat. Always apply a base coat, even if you don’t use colored polish. Begin with a single stroke of polish down the middle of the nail, then an additional single stroke on each side of the nail. This should cover your entire nail. Let the coat dry.

If you like color in your nail polish, you would apply that between your bottom and top coats. Color polish requires 2-3 coats with a drying time between each coat. The darker the polish color the more coats you need to apply.

Once the polish is dry(ish), do your top coat, allowing your nails to dry to touch.

After you have completed your manicure and your polish is completely dry, put lotion on your hands and then oil your cuticles one additional time.