What to Wear
Not to worry, we've created a few guides to let you know what to look for in workout wear and clue you in on what to avoid like the plague.
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Toning Major Muscle Groups
Although I've broken down strength training into pages on each muscle group, such as, glutes and abs it should by no means imply you can target a particular trouble area and see the results you want.
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What You Can Do With the Total Gym

Cardio, strength and Pilates options

Now that you know the Total Gym basics, you’re probably wondering what exactly you’ll be able to do with it. The answer is a lot.

Not only does this body-weight utilizing home gym help you increase your strength and build muscles, it allows you to stretch them at the same time, or for a change of pace you can get in some cardio or Pilates.

This isn’t a fly-by-night product. The Total Gym and its joint-friendly, functional exercises was actually used by physical therapists in rehabilitation centers long before becoming a popular infomercial product.

Strength training exercises

Chest - The chest press not only works pectoral muscles, but shoulders and triceps too.

Back - The surfer move engages the back’s Latissimus Dorsi muscles.

Shoulders - Regular or reverse flyes work the shoulders front and back.

Arms - Any number of biceps curls and triceps extensions or pressdowns will get the job done.

Butt - Aside from squats and lunges, the buns-up leg press will have you feeling the burn in your butt.

Abs - The cross-body pullover crunch works much like a bicycle crunch, which is considered one of the best ab exercises you can do.

Cardio exercise

Rowing - Unlike the strength training move of the same name, rowing on the total gym is done at a quicker pace with less resistance, just like you would do on a rowing machine.

Cardio pull - This exercise has the user lying face-up on the glideboard, feet resting against the footrest and hands holding the pulleys. A combination of leg pressing and arm pulling is a great way to get your heart pumping.

Flexibility exercises

Because of the range of motion in each exercise, stretching is already included. But if you want more it’s easy to use the glideboard and pulleys for a number of stretch holds.

Pilates exercises

You can buy a set of attachments to make the gym into something similar to a Pilates reformer. It includes ankle cuffs, pulley extensions, a toe-bar and workout video.