Exercise. It’s a recommendation that some Groton
chiropractic patients roll their eyes at because they’ve heard it before, but
walking is truly beneficial for back pain as well as peripheral artery disease
relief.

Groton
school kids get back pain. It’s a growing concern. Daily exercise goes far to
keep back pain away especially when sitting at school all day triggers an
episode. Hutter Chiropractic Office is here for kids and adults with back pain!

Just walking is beneficial to keeping you moving and to
getting you back to moving after experiencing back pain, so Hutter Chiropractic Office
encourages you to just take a walk! Plus it may well keep immobility at bay.

Hutter Chiropractic Office encourages our Groton lower back
pain patients to do some stabilization exercise at home between chiropractic
visits to strengthen and elongate the healing from the chiropractic treatment.

“I don’t have time to exercise.” Oh, how your
Groton chiropractor hears that all the time! You’re not alone. But
exercise for lower back muscles is critical to lower back pain recovery. It won’t
take long. It will help!

Exercise
is a vital addition to chiorpractic low back pain treatment, and yoga is one
form that is popular and effective. Hutter Chiropractic Office sees many of its
Groton back pain patients benefit from yoga.

Foot problems and back problems may contribute to overall
gait issues, making you unsteady when you walk. Hutter Chiropractic Office helps
Groton patients get to the bottom of their gait issue and back on
track!

Groton back pain patients will benefit from just doing some form of exercise on a regular basis. Hutter Chiropractic Office encourages its patients to exercise for their backs and to keep from fearing that motion will hurt!

Groton chiropractic treatment plans include spinal manipulation and often exercise to improve mobility, relieve pain and even avoid back surgery. Now the research adds that weight training exercise does, too!

Pregnancy-related back pain really puts a damper on the joy of the time, but Hutter Chiropractic Office helps Groton pregnant women find that joy again with chiropractic treatment and stabilization exercises.

Jogging and running are touted to be good for you…and they are! But your discs lose height and volume! So as your spinal health partner, your Groton chiropractor at Hutter Chiropractic Office is here to address and prevent damage.

Computers are bad for our necks! Those of us who work on them - at home, at work, on the run – tend to experience neck pain on occasion, don’t we? Hutter Chiropractic Office relieves the pain and has tips to prevent it.

Older folks with chronic low back pain may choose to move more slowly or not move at all. That’s just not good. Most Groton older adults want to be independent, so Hutter Chiropractic Office offers gentle chiropractic care and easy balance exercises to keep moving.

In Groton Hutter Chiropractic Office relieves neck pain with a combination of safe, gentle spinal manipulation and home exercise. A new report shows that, together, these approaches are reported to relieve neck pain better than medication.

Hutter Chiropractic Office loves this new information: Exercise decreases pain receptors for up to 90 minutes after exercising. Awesome! Our Groton chiropractic treatment helps in clinic, and your exercise helps at home. What a team we make!

New research shows 80% improvement in pain and function of the erector spinae with chiropractic flexion distraction. Groton patients of Hutter Chiropractic Office will agree! But they also actively exercise those back muscles, too.

Hutter Chiropractic Office is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.

Does anyone in Groton slouch? Poor posture may lead to low back pain starting even in young people. Hutter Chiropractic Office offers simple exercises and posture tips to improve your posture and relieve back pain.

In Groton neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But Hutter Chiropractic Office has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with consistent and proper application.

Do you know someone in Groton with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Hutter Chiropractic Office wants you to know that abdominal exercises don't have to be hard, just effective.

Chiropractic care for Groton residents is important to Hutter Chiropractic Office. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.

Hutter Chiropractic Office recognizes that back pain and tight spinal muscles are no stranger in Groton. Hutter Chiropractic Office sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.

Groton hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.

Consider your daily life in Groton as an athletic event, filled with demanding motion. Then, prepare as an athlete prepares for his or her event: exercise. Stretch your spine and muscles before hopping out of bed.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."

About Us

About Our Chiropractic Practice

Our practice at Hutter Chiropractic Office focuses on chiropractic wellness as well as relief of pain, particularly spine pain and its related conditions. We provide comprehensive care for back pain, neck pain, headaches, shoulder pain, arm pain, leg pain, and injuries to the body from a car accident, sports injury or other cause. Our chiropractic practice respectfully serves the Groton area. We pride ourselves on being patient-oriented and responsive to your needs be they about insurance filing or appointment making or your health and healing. We provide individualized treatment plans to meet your specific needs. If you're in need of a chiropractor in the Groton area, contact us today!