Have you seen the doctor for one or more complaints and been told it is all stress related?

Do you find yourself feeling panic about things you logically think you should be fine about?

Do you have irrational fears?

Do you find when you are alone things feel worse?

Do you find it hard to get to sleep or to stay asleep?

If you answer yes to one or more of these questions then these approaches can help you. If you make time to look at your stress situation

the things that trigger it

techniques to overcome stress

techniques to deal with panic

strategies for longer term life changes

then you can bring more peace and calmness, into your life and feel more relaxed happy and centered in yourself.

In a session we will spend some time looking at your current stress levels and the things that go to make up that stress. Together with you we devise a plan to help reduce stress in your life. Then I present a number of ways of dealing with stress at the times it is worst. The techniques I will present to you will vary from visualisation techniques, meditation techniques, self talk and inner reprogramming, affirmations, self-healing techniques as well as tried and tested psychological techniques from various counselling approaches to help you manage the emotional side of your stress and its triggers.

I do not offer counselling as such, though I am a trained counsellor, but support you while you put into practice the techniques we work with – finding the ones that suit you personally the most. I also use my intuitive abilities to help you as is appropriate. In most sessions you will come away with a CD or MP3 of a technique to help you in the following week.

I can offer this stress management service to you on the phone, over Skype with or without video, and also face to face if you are in North Wales. I work on a 4-6 week basis where you will have between 4 and 6 weeks working with me and then a gap for 2 weeks after which you can continue for another 4-6 weeks as you feel is necessary. This is to enable you to gauge how you are doing yourself and to encourage independence of the process as we proceed. Many people only require the first set of weeks, their stress has reduced considerably, whereas others prefer ongoing support over a period of time to make major changes in their life, reduce stress, clear emotional issues and change stressful lifestyles with the support of the sessions and techniques each week.

What you can expect if you do your homework:-

Reduced stress

Improvement or healing of stress related symptoms

Feeling more peaceful

Feeling in control of your life.

Ability to feel in charge of stressful situations.

Less or no panic

Increased sense of who you are and where you are going

Understanding of what needs to change in your life and support to make these changes if you choose

Call me on +44 (0)161 408 1919 or email me to book a telephone, Skype or face to face (North Wales) appointment. If you call then usually you will need to leave a message.

Sessions cost £45 for a daytime appointment and £50 for evening appointments. Sessions can be recorded if desired.

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Testimonials

Client Comment

Face to face reading: I was recommended Emma by a friend and booked a reading during a very difficult phase in my life. Emma’s clarity, confidence and humour were very warming, and the reading uplifting and apt. I really appreciated the mp3 and the opportunity to listen again. I’m still intrigued by some of the …

Distance Testimonials

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Face to Face Testimonials

Client Comment

My session with Emma left me feeling comforted, reassured and inspired. I felt very comfortable talking to her and she gave me lots of very practical and useful tips I can use to continue my spiritual development. I will definitely call upon her again, and recommend her to others.

Development Testimonials

Client Comment

I have been speaking to Emma over the past few weeks on different issues in my life where I need some guidance and insight. .I was looking for someone with physic awareness and sensitivity who could help me to make sense of and connect with myself on an emotional and spiritual level . But in …

Visualisation Testimonials

Client Comment

I asked Emma to put me on her healing list a short time ago and also bought the Chakras and the Garden Within guided visualisation recordings. The healing had an instant profound effect on me and has made me feel calmer, more accepting and less emotional. The recordings are beautiful and I hope that in …

Telephone/Skype Testimonials

Client Comment

Telephone Reading: I was so glad I decided to try Emma for a reading. I found her a lovely lady and our conversation was so easy. She was very accurate on many issues, and gave good advice and guideance.Emma is 100% proffesional and I have no hesitation in recommending her. If you feel you would …