Welcome back jps, I'm a long way from Florida. I hope the hurricane missed you.

Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

stuward wrote:Welcome back jps, I'm a long way from Florida. I hope the hurricane missed you.

Thanks stuward! Been too many years since I have been here....life plays some funny cards. I have always been a work out at home type guy, but now that I am enjoying apartment life (sarcasm), I don't have that luxury. So I have signed up for a new gym that just opened up a few miles from work and home. I have suffered a few injuries (one stopped me from working out) the past 4 years or so, so I have opted to use a personal trainer to get me started. I may start a new thread once I interview the trainer....I will have questions for you guys about his qualifications.

edit: Hurricane missed us by quite a bit....I'm on the west coast of Florida. A little wind and rain hit us, nothing compared to the east coast.