Take a Chill

As a teen, there are moments in your life when you’re really stressed and just need to “Take a Chill.” And this awesome new app helps me to do just that! It is full of tools to help manage that stress, and bring mindful practices into a daily routine. Using quick mindful exercises and thoughtful activities, begin to overcome those moments whether it’s studying for a test or preventing negative thoughts and patterns. Download it from the iTunes store here: