And yes it’s going well at the moment; I’ve never ran this fast before. Tomorrow I hit the 20 mile mark with this plan; first 16 miles is sub 7 and then I ease off and run at whatever I feel comfortable with. Fingers crossed.

I have a week off the training plan next week due to a music festival; I do feel like I need a rest.

We'll put this in the table at a future date if you do not better it. I think you may have taken my Age Grade silver place. Week off sounds a great idea and should make you stronger. ******!

We'll put this in the table at a future date if you do not better it. I think you may have taken my Age Grade silver place. Week off sounds a great idea and should make you stronger. ******!

Thanks. Very kind. It was frustrating but looking on the positive side matching or bettering gives me something to aim for.

"I will design a town in the image of your face. Round the wrinkles of your eyes my footsteps you can trace. We could promenade down infra-nasel depression. The streets of your hands will never feel a recession."

Ended up cycling out to Peacehaven with @Ninja Elephant. What a great course, really enjoyed it. Incredibly hot but really pleased with my run and feel the 19:08 there is probably worth 18:40ish on the flat.

Ended up cycling out to Peacehaven with @Ninja Elephant. What a great course, really enjoyed it. Incredibly hot but really pleased with my run and feel the 19:08 there is probably worth 18:40ish on the flat.

Just Bevendean to do to complete the Brighton & Hove set.

I take it you 'won' from your bashful post..that's what Parkrun is all about.

@big nuts deserved the victory today, he was a menace from the off and my usual tactic of trying to leave him behind and then hold on wasn't the one today. I wasn't in prime condition to race the big fella but I would have taken the win had it come, so I graciously accept the defeat! 2nd and 3rd in the standings respectively in the sweltering heat!

Bring on the Phoenix!

I actually averaged 17mph on the cycle to the event, 11.5miles. I paid the price this afternoon, I attacked Wilson Avenue en route to Bevendean afterwards and then I had a section of Southover Street and Sussex Road (the hardest road to cycle, in my opinion!). 29.5 miles on the bike in total today. My swimming has fallen away a little bit but I do intend to get back into the swing of things at some point soon. I will tackle a triathlon, but not until 2019 at the earliest because I need to get my swimming up to standard.

@big nuts deserved the victory today, he was a menace from the off and my usual tactic of trying to leave him behind and then hold on wasn't the one today. I wasn't in prime condition to race the big fella but I would have taken the win had it come, so I graciously accept the defeat! 2nd and 3rd in the standings respectively in the sweltering heat!

Bring on the Phoenix!

I actually averaged 17mph on the cycle to the event, 11.5miles. I paid the price this afternoon, I attacked Wilson Avenue en route to Bevendean afterwards and then I had a section of Southover Street and Sussex Road (the hardest road to cycle, in my opinion!). 29.5 miles on the bike in total today. My swimming has fallen away a little bit but I do intend to get back into the swing of things at some point soon. I will tackle a triathlon, but not until 2019 at the earliest because I need to get my swimming up to standard.