... Blood donation is an excellent way to get rid of excess iron accumulated in our body due to its overconsumption. Excess iron in the body can stimulate the formation of free radicals, which are responsible for causing damage to body cells and tissues. Free radicals are also associated with many diseases like heart diseases and cancer. ........ Studies have shown that donating blood regularly can be beneficial for the heart and circulatory system and can reduce the risk of heart diseases, especially among young people.... Besides, blood donation also burns the extra calories and reduces your cholesterol level...

In addition, you get free medical service from the government if you are donating to Pusat Darah Negara or Government operated medical facilities. Of course you don't need this if you are already getting free service. :)

This card holder is quite simple to make. Here is the dimension without seam allowance.

I cut a piece of kain keras as above size. Then I cut 2 pieces of fabric with same shape but with seam allowance. I then used iron-on fabric double sided tape to fold the seam nicely for the cover fabric, sewed the printed tapes, then fold the seam for the lining and sticked it to the other side of kain keras again using double sided tape. :)

Sewed the short straight end and then folded it into envelope shape and sewed the two sides and the triangle side... then it is done.. :) No turning and trying to pull fabric & kain keras through a small opening.

Here is a modified version for my cloth pad:

Where could you get the iron on double sided tape? It is especially helpful for sewing a zip. Stick the zip onto the fabric with this and I could then sew it happily without having to worry about the placement of the zip. :)