Yoga for Pregnant Ladies – Top 10 Safe Asanas

Pregnant women should always practice easy and safe yoga exercises. Exercises of yoga during pregnancy are always effective to keep mother and baby healthy. Also, the yoga exercises increase the chances of easy and normal delivery. Let’s check safe and easy poses of yoga for pregnant ladies one by one.

Safe Yoga for Pregnant Women

1. Tadasana (Mountain Pose)

Tadasana is one of the best poses of yoga for pregnant ladies because it strengthens the spine and relieves lower back pain and constipation which is good for pregnant women.

Chair pose is an effective yoga asana during pregnancy to strengthens legs and thighs. To carry extra body weight during pregnancy it is effective. Also, it Improves the blood circulation and reduces swelling.

How to Do?

Imagine that you are sitting on a chair. Stretch your both hands in front of you, parallel to the ground. Hold this position for few seconds. Release and repeat again for few times.

3. Warrior Pose (Virabhadrasana)

Regular practice of virabhadrasana improves the balance of the body which is an important thing for the pregnant women. Helps for the normal delivery and stretches legs, thighs, arms and lower back.

Trikonasana is one of the best poses of yoga for pregnant ladies to maintain physical and mental balance. Improves digestion, prevent constipation and brings flexibility. Overal trikonasana is the best asana of yoga during pregnancy for normal delivery.

Butterfly pose is another one of the best asanas of yoga during pregnancy for normal delivery. Regular practice open up the pelvis, improves blood circulation, calms the mind, and improve the function of the reproductive system.

After practicing all yoga poses now it is the time to relax your whole body. Savasana is one of the best asanas of yoga for pregnant ladies because it is effective to relax your whole body and mind. Reduces fatigue, morning sickness and boosts energy.

About Us

We established Myfitnesscraze in 2016 to guide everything related to Health and Fitness. At Myfitnesscraze, we provide useful content where you will find effective Health and Fitness Tips, Yoga Poses, Pranayama (Breathing Exercises) and Home Remedies.