Eating for Longevity

There is no magic potion for longevity, but balanced meal is essential for a healthy and long life. Introducing five foods for a long, healthy life of yours.

Vegetable:
It’s not a secret that vegetable is good for a healthy diet. Try to eat five different vegetables and fruits a day. It will prevent heart disease, cancer, and stroke. Remember: when it comes to eating vegetable, the more the better.

Yogurt:
Yogurt has an ample amount of probiotics that will boost your immune system. In order to prevent consuming too much fat, eat a low-fat or a non-fat yogurt every day.

Fish:
Fish, especially salmons that are full of omega 3 fatty acids, reduces the rate of infection.

Nuts:
Different kinds of nuts, including walnuts and pistachios prevent heart disease. However, do not exceed one fistful of them since they contain much fat.

Whole grain:
According to the studies of U.S. National Cancer Institute, diet with ample amount of fibers is much helpful for longevity. Whole grains, fruits, and vegetables are good sources of fiber.

Original document available from http://www.koreadaily.com/news/read.asp?page=4&branch=NEWS&source=&category=lifenleisure.health&art_id=3951397