Health Care Guidelines For Men

Routine activities for men to ensure good health

This chart provides general health care guidelines for men. They are not meant to replace any advice and guidance given by your health care provider. Please use them as a reminder to take care of your personal health care needs, and also as a list of topics you may want to discuss with your health care provider.

Each day

Each month

Each year

Other

Exercise 30 minutes (at least 5 days each week).

Have a dental checkup once or twice a year.

After age 20: every 5 years have a full lipid profile test for cholesterol and triglycerides.

Protect yourself from the sun -- use sunscreen and dress appropriately.