A bit of my story...
I’ve been meditating for over 15 years now, and have experimented with a variety of different techniques and styles. It wasn’t always easy but I do believe there are ways to make it simpler.
Much of the that time I wondered what the hell I was doing as I … Read More

Craig Coggle is a certified meditation instructor and author of 'Meditation for Beginners' and 'Meditation Power'.
His writing on meditation and self development has been featured in Tiny Buddha, … Read More