Sam Churchyard – Fitness Hacker

We understand that everyone has their own motivation, problems etc. Because of this we created the “Fitness Hacker” area, where you can quickly look at other Fitness Hackers around the world and see if you can draw inspiration and ideas from them… easily!

Q1:What is your name?

Sam Churchyard

Q2:What’s your current occupation?

Assistant Manager

Q3:What is your main health related goal?

Lose weight and tone up

Q4:Key challenges you face in staying/becoming fit and healthy?

Motivation and inspiration

Q5:What causes you to stop exercising/eating healthy etc. (how have you overcome this)

Bad day at work/Bad mood. Lack of will power to stick at it.

Q6:What is your main ‘Fitness Hack’ you would like to share?

Get a gym/exercise buddy to help with motivation and to challenge yourself

If you would like to be an inspiration for someone click here and complete the quick survey.