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If you need fitness tips for getting in shape, these fitness articles will help you reach goals you have set for yourself. How can you overcome muscle soreness? Here is a wealth of health and fitness research provided by experts who place physical fitness as a top priority. To browse our library of free sports training articles, browse using the categories on the left or use the search box.

The weighted sled provides a number of training opportunities to develop numerous facets of fitness. It is versatile enough to develop anaerobic and aerobic fitness and is therefore a suitable means of training for many athletes.

Upper body power is crucial for optimum performance in numerous sports. The arms and torso both generate and control power. A rugby hand off or boxing punch are obvious examples of the former, whilst the latter takes a little more explaining.

Sandbags are an effective low cost alternative to medicine ball. This drill is alternative to the conventional shoulder press with a barbell, expect you accelerate through the movement allowing for greater power development. You can adjust the weight of the sandbag to suit your strength goals.

A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.