Fitness

A proper program prepares the body in three dimensions…in diverse angles, positions and motions so that you can do the activities you love with confidence, strength, safety and resiliency.

Fitness should care for and fortify our parts as we get older. By uniquely combining dynamic rocking-like motion with static holds, we accomplish flexibility, flushing the cells and lengthening the soft tissue to maintain supple, stable, happy and healthful joints.

AFS movement therapies are based on the teachings of Applied Functional Science (AFS)

Gravity/Ground Reaction Forces/Mass & Momentum

3D

Driven

Global

Individual

Dynamic Adaptability

Fitness is healing – Increasing bloodflow through fitness and movement irrigates the cells with nourishment and oxygen