Tag: poultry

Despite all my dieting efforts, sometimes I just want a serving of restaurant-quality chicken tenders. Crispy on the outside and juicy on the inside with just the right amount of spice, fried chicken tenders hold a

After a long day at work, the last thing most people want to do is cook a complicated dinner that shaves time off those precious few hours that can be spent relaxing with family, helping the kids with homework, or unwinding before bed.

But what if you could make a delicious meal the entire family could enjoy in less than 15 minutes with minimal ingredients?

While chicken wings (and their various sauces) are approved on a number of diets, trying to get the restaurant texture you love is nearly impossible in an oven or crock pot. Luckily, air frying provides that crispy-on-the-outside texture of a deep fryer without absorbing all that unhealthy oil. Free of crusts and batter, low in carbohydrates, and high in fat, this recipe is perfect for keto dieters who want to add great-tasting wings back into their diets.

Nothing quite beats the taste of fried chicken thigh – I prefer the thigh myself over breast because of the enhanced taste, but it is higher in fat so substitute as you wish. This recipe is very easy to make. We prepare a simple rub that incorporates cumin and rosemary, apply it to the chicken and fry it up for an easy meal in under 30 minutes.