Tagged Questions

I was wondering if an explosive forward movement can help in self defense to counter-attack an opponent, or to simply get to him before he surprises you with a weapon, or before he can even use the ...

What are the ankles good for? What is their most efficient use? I posited, somewhere else, that they are good to absorb the energy generated from moving out of a stance.
In martial practice, how can ...

I have very limited mobility in my toe joints, to the extent that I can't pull my toes back the way you need to to perform a front kick, so currently the only forward kicks I know I can manage are axe ...