How Much Weight Do You Lose Monthly On Nutrisystem?

I get a lot of emails from folks who have a weight loss goal in their mind, and they want to know how long (or how many months) it will take them to get there using the Nutrisystem diet. Examples are the young woman who is getting married in the fall and wants to lose 50 pounds. Or, the young mother who is going on a summer Caribbean vacation with her family and wants to look great in a bikini by losing 20 pounds. Both people are trying to gauge when they should get started to make sure that they reach their goals in time. I'll take a look at both scenarios in the following article. Hopefully, this will help you to determine an approximate monthly Nutrisystem weight loss for you.

The Official Version Of "Typical" Monthly Nutrisystem Weight Loss: The company doesn't really go in to how much you can expect to lose in a month, but they do tell you that many people lose 2 – 3 pounds per week. So, in a month's time, this is 8 – 12 pounds lost.

This is not too bad. Over six months, this would be 48 -72 pounds. Over a year you'd lose 96 – 144 pounds. This is pretty significant, but maybe you don't have that much to lose or you don't want to be on the diet for that long. I honestly think that the 2-3 pound range can be achieved by mostly following the directions and not much else. If you want to put in just a little more effort, I believe it's possible for some to move up to the next level (3 – 5 pounds per week and 12 – 20 pounds per month) with some additional movement.

What's Required To Lose More Weight Faster With Nutrisystem: In order to know how to maximize your weight loss, you have to understand that in reality, Nutrisystem is like a lot of low carb / high protein diets. The lessening of calories combined with the low amount of carbohydrates and the increase in fiber and protein revs your metabolism into fat burning mode (ketosis.) But, in order for this to happen, you have to keep your carbs low.

And, this is where some people go astray. The plan asks you to add in healthy fresh sides with every meal. They do educate you as to which options are lower on the glycemic scale. Many people don't pay much attention to this, but it can really mean the difference between 2 pounds or 5 for that week. For example, a side of kids type of yogurt is going to have far more carbs than plain yogurt or even low carb yogurt. And, a watermelon will not be as good a choice as a plum because of the sugar and carb content. You really don't have to guess about this because the company provides guidelines and free counseling. Any question that you might have is only a quick phone call or online chat away.

And, if you're willing to exercise even a little, you can have a bit more leeway with your sides (and if you're conscientious with both your sides and exercising too, then you're really ahead of the game.) So, going back to my examples in the beginning of the article. Let's look at the bride. If she did the bear minimum and was a bit more generous on her sides, she'd might be in the low range at 50 pounds in around five months. But, if she were able to be a little more aggressive with working out and was able to get in the 3-5 range, she could cut this down to about 3 1/2 months.

Of course, every one varies and many people don't lose the same amount every month. But, the averages usually remain somewhat consistent if you are also consistent with your effotts.

Want more tips? Ava's Nutrisystem Review Website features videos, tips, coupons ($100 off or weeks of food for free), comparisons to other popular diets, information on the diet's counseling, and FAQs related to success on this diet. She also offers a free ebook ("Getting The Most Out Of NutriSystem") to help you get started. You can visit her at http://celebrity-diet-review.com/

How Much Weight Can You Lose in a Month? We can actually choose the appropriate foods to match our diet so that us to lose weight in a month. I know that it’s not at all that easy to make it happen. However if we are generally too determine in sacrificing our fats and dozens of unwanted cholesterol then we can have the ability to do it.

I get a lot of questions that inquire about Nutrisystem's newer flex or part time plan. People want to know how much cheaper it is, whether it is just as good as the regular programs, and whether the vegetarian, silver, men's and diabetic programs are included. I will go over some of the details and particulars about the plan and also address the concerns that I just mentioned.

Of the millions of people who are trying to lose weight for one reason or another, there is a baffling array of products and systems to try. If you've ever wondered about whether a product like Nutrisystem can really help you to lose weight, read this illuminating article.

I'm often asked for the total monthly cost of Nutrisystem. People want to know what they will be spending right down to the penny, including the food, any shipping costs, and any membership or joining fees. The answer to this is a lot simpler than you might think. I'll outline this in the following article.

There's no question why Nutrisystem is sometimes known as "the celebrity diet." Today and in the past, the company has sparred no expense with hiring a long string of "stars" or "celebrities" who were willing to be paid to eat the company's food to lose large amounts of weight. But, to be fair, almost all diet companies do the same thing. Valerie Bertinelli (for her weight loss) and Kirstie Alley (for her recent weight gain) have made Jenny Craig talked about again and Genie Francis certainly helps Medifast's cause. In the following article, I'll go over the famous folks who are currently on (and have once been on) the Nutrisystem diet.

The other day, I received an email from a reader who wanted for me to break down all of the costs associated with nutrisystem for her so that she might know exactly how much she would be spending for everything. She was comparing this diet to others like Jenny Craig, Medifast, and Weight Watchers, so she wanted to know what she'd be spending on food, membership fees, groceries, counseling, etc. I'll give you a break down of costs in the following article.

I've seen a lot of interest in and have been getting a lot of questions about the new Nutrisystem Flex program and I can understand why. Not only is this program about $100 cheaper than the regular program (only about $230 before coupons,) but you are also allowed to take two days off every seven days. Still some people hesitate because they wonder if you are able to get the same results or to lose as much weight when you're only dieting five out of seven days.

I'm sometimes asked things like: "what is the shortest time frame that you commit to with the nutrisystem diet?" In other words, people want to know if you have to plunk down a lot of money and sign a contract or make a commitment that lasts for a long time or if you can just buy food from week to week or month to month. I honestly think that many people picture there being nutrisystem sales people at a center sitting behind a desk holding a several page long contract.