https://www.businessinsider.com/intermittent-fasting-tips-results-2018-12 Happy New Years Eve ! Today’s link is to a quick little web site that I can use to motivate and remind myself how easy fasting is. Here are Jennifer’s 7 tips: learn the difference between hunger and boredom remember snacking is for your brain, you don’t need the food.

38 Popular Diets Ranked From Best to Worst https://www.health.com/weight-loss/38-popular-diets-ranked-from-best-to-worst Happy New Years EVE! get a workout in today, earn those drinks that you might have tonight We’re going to have a little fun today I’m going to list a bunch of diets. we’ve got it figured out, we know that we can fast.

https://www.youtube.com/watch?v=uaL8G2v-1dU&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW in the linked John Sonmez’s youtube OMAD playlist, John provides a bunch of youtubes letting us know all the reasons he loves OMAD. John’s been doing it for over 4 years, he runs 50 miles a week, and has great results in the gym. I’ll try to post my one minute

so you’ve been researching fasting youtubes fasting podcasts fasting websites intermittent fasting warrior fasting fast five omad fasting extended fasting snake diet fasting fasting for women fasting over 40 keto fasting fasting fasting fasting whewee ! so much motivation out there do I dip a toe in or do I dive right in?

Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not putting food in your pie hole Next week fast two-days on Tuesday the

Merry Christmas one and all. This is the day that we’ve been training for. the feast. I’m sure you made your own rule already, stick to it ! you planned your eats, now eat your plan and a feast today is definitely the plan. I will move a little this morning, I’ve

Merry Christmas Eve new week, new you. new year around the corner be strong fasterooneos we’re with family, we’re going to omad. we don’t snack, we attack for me, the big feast is tomorrow I’ve planned my eats, I will eat my plan planning this week is key, I am

Who’s to Blame for Fat-Shaming? https://medium.com/@drjasonfung/whos-to-blame-for-fat-shaming-1257aafefdda Who’s to Blame for Fat-Shaming? The main reason why obesity is such an emotionally charged issue is simply that it has become entangled with all kinds of aspersions on a person’s willpower and character. It is completely different from almost every other disease because there is always the

Advanced Keto Tips | 10 Things We Learned in the Last Year https://www.youtube.com/watch?v=96bCmcnVxUQ In the linked video, Matt and Megha from keto connect give us the top ten things they learned this year on their podcast: keto for normies. here they are: #1: Circadian rhythms are important, align yourself with the sun