I recommend these to anyone. I have a gluten and dairy intolerance and I feel my digestion is smoother and easier since I started taking these. I also had pretty intense adult acne which has cleared up since taking these. My skin was immediately glowing. Two or three days after taking I notice improvement, now a couple months later I rarely get a pimple and I just feel better.
I started with four a day then now to two a day. I recommend that to anyone that wants to see immediate results. Taking it with a 400IU of Vit. D seems to really work well.

This stuff is awesome! It heals my skin, any discoloration, scars or irritations immediately. I have really super sensitive skin-almost anything makes me break out with a rash or pimples and this stuff was great. I used it in the morning after my showing. I soaked right in and I was able to put my make-up on right away. By the time I washed my face at night, I looked like a new person. Super soft and lovely :)