6 Fresh Salad Recipes You Should Make This Spring

Switch up your salad routine.

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Spring is the season of salads. With the sun out and the weather warming up, there’s nothing that helps you kick your unhealthy winter eating habits like a bright, colorful plate of greens. But how often do you stare at a boring salad bar or walk aimlessly down the aisles of the grocery store, unsure of what kind of salad to make? Here are a few ideas to take your salad to the next level.

Note: add chicken, shrimp, tofu or another protein to any of these for an added boost.

1. Arugula, Walnuts, Pear and Goat Cheese

Photo by Alex Tom

This well-rounded salad is timeless, and for good reason — topped with fruit, nuts and cheese, it’s the perfect combination of sweet, salty and creamy. It also provides a balanced dose of healthy fat and protein.

2. Spinach, Shredded Parmesan, Dried Cranberries and Avocado

Photo by Julia Maguire

Creamy avocado and sweet cranberry add a burst of flavor to the leafy spinach, while Parmesan cheese creates a nice finish to this iron-salad, full of antioxidants.

3. Kale, Almonds, Raisins, Beets and Mandarin Oranges

Photo by Alex Tom

Although kale is unbelievably good for you, it can taste a little bland uncooked. The addition of raisins, beets and Mandarin orange wedges boosts the taste while keeping all the nutrition. Slivered almonds help to add a little crunch and some protein too.