Yeah that's kind of what I meant man, its my lower back I can't seem to sort, I've filmed each set and only 2 out of the 5 looked okay but were kind of uncomfortable, my knees seem to get in the way too :/

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

That is really awesome man , loving your progress , i am already doing 3x5 on Squats so that volume doesnt go too much and i am having good results with it too . I haven't been able to Deadlift as much as i would have wanted this time around . Will try and add more of them in coming weeks. Program looks solid , personally i suggest take a Deload in OVERHEAD PRESS once so that in case you stall again in future then you can go to 3x5 .

I've got some more weight plates in the post so I'll be testing my deadlift hopefully next week I'm gonna eventually test my squat 1rm again but I'm waiting for a day off with good enough weather to train in the garden with a couple of spotters, also I can see my bench coming up a fair few kilos

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!