Peace, Love & SUP Yoga

Hello, my name is Connie Baker. I completed 200 hours of Registered Yoga Teacher Training at Red Brick Yoga. In addition, I have learned paddle boarding skills and paddling techniques at Pool Paddle Fitness. I have decided to put together these two skills and teach Stand Up Paddle Board Yoga, through my newly created company Peace, Love & SUP Yoga.
I own seven Mistral Fit Kailua Paddle Boards. They are easily inflatable to 11.5 feet long and 32 inches wide with resistance bands for additional exercises.

Water Safety

Water safety is my #1 priority. A brief safety lesson will be given at the start of each class before the students get on the water.

Class Types

Standup Paddle Board Play

This 1 hour class is an introduction to familiarize you with the paddle board and equipment necessary to Standup paddle board properly. The class consists of a brief safety lesson and paddling lesson followed by PLAY TIME. The learning curve for SUP is quick, so you most likely will be up and practicing your paddle skills in no time. This class is not required but is highly recommended prior to enrolling in SUP Yoga or SUP Fitness class.

Standup Paddle Board Yoga

This 1 hour class consists of a brief safety lesson. The yoga portion of this class is specifically designed to meet any level of fitness. It is a very SLOW and STEADY Vinyasa Flow. This will allow the student to take their time between yoga poses which will strengthen confidence, balance and core muscles. This class ends with a peaceful Floating Savasana.

Standup Paddle Board Fitness

This 1 hour class consists of a brief safety and paddling lesson, followed by isometric and core strengthen exercises on the paddle board. This class will end with you feeling very fit and accomplished.

Standup Paddle Board Party

Paddle Board Party is a cool way to celebrate a birthday, bachelorette/bachelor party, girls/guys night out and group date nights. Memorable for both children and adults. Requires three or more people.

Each student MUST:

Be able to swim – Sign a waiver – Wear comfortable clothes that you don’t mind getting wet. Bring a CAN DO Attitude, a smile, a towel, bottled water, sunscreen and extra clothes.

ENROLL

Students would enroll for class through Peace, Love and SUP Yoga.
On our website willowhousecottge.com or by calling Connie at 724-972- 5652

willowhouse@wpa.net
willowhousecottage.com

Class Set up.

It would be ideal to have a lifeguard on duty supervising all classes.
The class should be held in a minimum of five feet of water.
I request the class area to be roped off from other activities in the pool. The rope can be used to anchor the boards for minimal drifting. If there is no rope available I provide pool safe weights, and shielded cables for this purpose.

Pool Partners

If you would like to set your pool up with Peace, Love and SUP Yoga or schedule a group class, please contact me at willowhouse@wpa.net. My goal for the pool partner would be to increase income, fun, and create a positive experience for all swimmers. 10 % of the class gross revenue will be paid to the pool partner.