Internal Yoga

Internal Yoga

Internal Yoga

Every Move You make

The concepts within Mindful Connectivity are ubiquitous: they are in, ‘every breath you take, every move you make, every step you take.’ (The Police – Every Breath You Take). In a sense, they are a form of Internal Yoga that can be applied to anything you like.

Threnergy – Mindful Connectivity

Here, those fundamental principles from Threnergy Mindful Connectivity are emphasised for use in advanced yoga practise:

Energy flows better through relaxed muscle rather than tense muscle

Relaxed strong poses are better than tense strong poses

Structure is dictated by tension rather than compression

Strength comes more from tendon strength rather than muscle strength

You are always moving even if that movement is only internal

Visualisation can enhance a movement or pose

Structure is based on Threnergy Lines that can be focused on individually, but they all connect together

The same principles of expansion, relaxation, contraction, bowing, and spiralling apply to each and every Threnergy Line and within each and every Yoga pose