Fall is near and many fall victim to not working out once they are trapped inside due to cold weather. It seems that the northern states faces this yearly issue which equals to added winter pounds. You can see how people start to wear sweaters, loose fitting tops and baggy or loose fitting pants. All great ways to hide those added pounds but they are on you. You put them on by eating more and exercising less.

Cooler temps has us on the fence with adding layers. One big and easy step is to wear long sleeve shirts to keep your how upper body warmer. People walk in and out or the office, home and school not thinking that the exposure of the forearm can lead us to cold, dry skin or even the flu.