Life-improving benefits of yoga

Crazy-high confidenceYoga could be your ticket to body love, research from the University of California in Berkeley finds. Women who practiced regularly rated their body satisfaction 20 percent higher than did those who took aerobics, even though both groups were at a healthy weight. The secret may be that yoga asks you to tune in to how your body feels and what it can do—not how it looks.

5 Energizing Yoga Positions

•29 April 2013

Check out these 5 yoga poses that will re-energize you, calm you, and give you a mini dose of that yoga-glow before you head out.