Pull-up bars (sometimes also called chin-up bars) either wall mounted or door mounted are an ideal training device for your strength training at home. Pull-ups and other exercises using a bar in particular train your upper body most specifically...
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What exactly is Calisthenics?
Calisthenics is a special form of physical training . The training consists of simple, often rhythmic movements, for which almost exclusively one's own body weight is used, meaning generally no special...
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Great quality screws

These screws are of really great quality and way enough for the Pullup & Dip mounting. Actually I think 5 screws would have been enough for me instead of fixing all eight of them as my concrete wall is realy stable. It is quite easy to install the indoor adapter with these screws and the included installation manual explained everything to me. Solid screws for a good price and I guess you can also use them for other pull-up bars.