Women Need More Sleep Than Men

Researchers at Loughborough University in the UK found that the longer girls use their brains more during the day, the more need to rest during sleep because their brain is more complex than men’s and require several hours more of sleep.

To establish a program in mind while you cook, answer the phone and sit down for dinner at the same time, the carrying multiple is even a concealed talent of women, most often leads to stress and exhaustion.

The results of this study explains the number of hours of sleep that a woman should have in order to stay healthy, to radiate and be productive.

Researchers at Loughborough University in the UK found that the longer girls use their brains more during the day, the more need to rest during sleep. However, the results showed that the higher the female sex representatives conducted several activities simultaneously, so their brains work in a more complex routes. So they require more rest.

‘The female brain is much more complex than that of men and that is why they need more sleep,’ said Professor Jim Horne, author of the study.

An average adult needs 6-8 hours of sleep to recover from the activities carried out throughout the day. Women need additional 20 minutes of sleep as opposed to men. Also, it has been found that too little rest girls, are prone to health problems such as diabetes and cardiovascular disorders, depression, stress and anxiety.

In conclusion, 20 minutes more sleep than the normal number of hours sleep can be a ideal factor for a woman.