Inevitable words out of the mouths of children during the school break.

It’s great to organise outings and social get togethers, but don’t feel you have schedule their every move. Children need the time and space to transition from busy school life to laid back summer break. It’s ok to feel a bit bored, they just have to learn to overcome it.

A few summers ago I pre-empted the cries of boredom by getting my kids to create a Not Bored Board. It worked a treat and they do it every year now.

Here’s how:

• Grab a notebook. Get your child brainstorming and writing down ideas to do at home.

• Divide it into sections: Things to do alone – read, puzzles, art, lego, play solitaire, listen to music, build a fort, take photos or videos. Things to do with siblings – board/card games, make believe / dressing up, trains, cars, dolls, outdoor games and sports, singing, dancing, choreographing a show, hide & seek. Things to do with you – games, sewing, arts and crafts, cooking/baking. They can rummage through the toy cupboard for more ideas.

• Next, give them a big piece of poster board to turn their brainstorm session into an art project. They can write, draw, clip photos from magazines or print from the internet.

• Proudly hang the Not Bored Board and refer them to it whenever they’re stuck for what to do.

Top tip: The most effective time to do this is before school breaks up, when they’re still fantasising about how great all of that free time will be!

A bored child really struggles to think of anything to do and your suggestions never seem to appeal. Get them to create their board before they’re bored and the ideas come fast and furious.

While they are off occupying themselves, use the time to get your own things done and to have a little “me time”. You’ll have more energy and patience on long summer days when you get small breaks from the kiddie action.

Reward your children for periods of entertaining themselves by having quality time with you afterwards. Be fully present and engaged with them during your time together. No checking emails, taking phone calls or prepping dinner. They will soon learn that by occupying themselves for a while each day, they will have your undivided attention later. Good for them – and you.

Happy Summer!

Kelly Pietrangeli is passionate about helping mothers quickly identify where things could be better in life – and taking action. As a busy mother herself with two musical boys and a DJ husband, life is anything but quiet. She overcame her early struggles with motherhood by taking courses with The Parent Practice and has evolved into the happy mama she is today. Kelly is excited to launch www.myprojectme.com on September 17, 2013. In the meantime, check out the Project Me for Busy Mothers Facebook page: Facebook.com/myprojectme