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Mood Enhancers

Mood support supplements can provide natural remedies for depression, mood swings, stress, and anxiety. By enabling the body to produce an increased amount of the chemicals that work to improve your wellbeing, mood support supplements can have a very positive effect on your life. People who suffer from depressed mood may be experiencing low levels of brain chemicals called neurotransmitters. Serotonin, dopamine, norepinephine, acetylcholine, and GABA are all key neurotransmitters that affect our moods.

Pharmaceutical grade mood support supplements can provide you with the building blocks to help increase serotonin, dopamine and other low brain chemicals that can cause problems with your mood. Serotonin supplements and herbal depression remedies help to naturally improve neurotransmitter imbalance in the brain that cause the symptoms of sadness and depression.

Many other natural supplements are available to assist in mood support. Valerian is an herbal treatment produced from dehydrated roots, and is frequently used as a sleeping aid and also occasionally utilized for anxiety. Lavender, an aromatherapy essential oil, also commonly utilized in teas, improves relaxation and helps reduce anxiety and depression symptoms. Omega-3 essential fatty acids are found in cold-water fish as well as specific vegetable oils, and are obtainable as dietary supplements. Omega-3 is occasionally utilized to aid depression and anxiety. B-vitamins are necessary for cellular metabolic processes and central nervous system maintenance, which in turn supports mood. Vitamin D has been associated with managing periodic affective disorder, or seasonal affective disorder (SAD), a type of depression which happens through the winter months.

St. John’s wort is generally utilized these days as a sleep aid, and for stress and anxiety, and low to mid level depression. Many studies have suggested that St. John’s wort is minimally beneficial for individuals experiencing more serious types of depression. But even so, St. John’s wort is recognized as an effective means of mood support for less serious cases.

GABA (gamma aminobutyric acid) is an amino acid derivative that functions as an inhibitory neurotransmitter of the central nervous system, and is effective in relieving stress and anxiety. 5-HTP, an amino acid precursor to serotonin, improves mood and anxiety, and is also beneficial in terms of weight loss and relaxation. Maca is a nutritionally-dense and natural plant that contains high amounts of minerals, vitamins, enzymes and all the essential amino acids, and is recognized as an effective mood, stress, and anxiety supplement.