Reflexology is a natural healing art, based on the principle that there are reflexes in the feet, hands and ears, which correspond to every part, gland and organ of the body. Through applications of medium pressure on these reflexes, reflexology relieves tension, improves circulation, and helps promote the natural function of related areas of the body. Reflexologists do not diagnose, prescribe or treat specific conditions. Reflexology has been practiced in India, Egypt and China for over 5,000 years and continues to be widely used throughout the world today as a safe, effective and beneficial therapy. Essentially, Reflexology helps to balance the physical, mental and emotional aspects of your whole body.

What is Cranio-Sacral Reflexology?

One Year Postgraduate Diploma in Cranio-Sacral Reflexology International
This is a Certification Course ( MCSRI). This is an advance course for certified cranio sacral, osteopaths, nurses, or reflexologists.
Cranio sacral is the name given to the approach to osteopathy developed by Dr Sutherland 100 years ago. He saw how the bone structure of the skull permitted slight motion and noted that restriction of normal motion due to injury, trauma or disease could affect health. The cranial osteopath works gently with the bones in the skull and associated bodily systems to remedy such conditions. The Reflexologist can achieve the same result by combining an understanding of cranio-sacral therapy with conventional reflexology, since the bones of the feet reflect the skull and sacrum exactly.
The body’s inner health is perceived through a gentle pulse called the CSRI. It arises at the core of the body within the brain and spinal cord and the fluid, which surrounds them. It is a tide-like rhythm, which expresses itself throughout all of the body. Areas of congestion and restriction in function of any part of the body can be felt as an imbalance in its motion and treated.
A reflexologist has a highly developed sense of palpation and is trained to detect and assess the dynamic state of the body tissues;’ Both within the feet and the rest of the body. By using the gentle techniques of Cranio-Sacral Reflexology” the practitioner is able to release the strain patterns found and support the body in its attempt to return to an ideal state of balance and function for healing to progress.
Cranio-Sacral Reflexology is suitable for everyone, from newborn babies to the elderly including those with fragile and acute medical conditions as: Adult General Trauma and Conditions, - Sinusitis, Stress related illness, Jaw disorders, Bronchitis and Asthma, Insomnia, Depression, Migraine, Tinnitus, Back, shoulder and neck pain, Whiplash, and sports injuries. Also Baby and Infant Conditions, Colic, sucking difficulties, reflux Premature babies, Recurrent ear and throat infections-Irritability, insomnia, excess crying,-Development and behavioural delay/ disorders, Poor eye coordination, Difficulties in turning the head Birth trauma.

Nervous System
• responds by a slowing of nerve velocity - thereby calming the whole body
• pain pathways are interrupted - reducing pain
• reflexology stimulates the production of encephalins and endorphins - inducing a sense of euphoria and helping with pain relief.

Circulatory System
• improved circulation thereby increasing nutrition to the cells and promoting the removal of waste products (www.reflexology-research.com/kidney)

Lymphatic System
• reduction in tissue swelling, improved immunity and a reduced risk of infection

Energy Systems
• balanced energy flow in the meridians - leading to a general sense of wellbeing.

The Relaxation Response
Reflexology is extremely relaxing. As 75-80% of disease is said to be caused by stress and tension, this is a very powerful and important effect.

The Effect of Touch
Caring, nurturing touch is something we all crave. The healing power of touch has been well documented over the ages. Touch applied via the feet and hands is particularly well received as it is non-invasive and requires the recipient to remove only their shoes and socks.

Corporate area
In Denmark particularly, reflexology has been used extensively in corporations as part of their human resource management. Employers report fewer employee absences, and noticeably improved of their staff.

The Elderly
Reflexology is used more and more in nursing homes with excellent results eg: pain relief, calming of agitated patients, improved bowel function etc.

Children
Teething problems, bed-wetting, colic, constipation, and restlessness are just a few typical problems which respond well to reflexology.

Your toes reveal your thoughts?
The necks of you toes show your ability to express your true self?
The balls of your feet mirror your innermost feelings?
Your instep shows how well you communicate and get on with people?
Your heels reflect security?
Your right foot shows your past life, and your left one shows the present?

HERING`S LAW OF CURE

All cure starts from within,

from the head down,

and in reverse order as

the symptoms have appeared.

Suggested Reading About Reflexology

Total Reflexology by Dr. Martine Faure Alderson
Reflexology The Definitive Practitioners Guide by Beryl Crane
The Joy of Reflexology by Ann Gillanders
Better Health with Foot Reflexology by Dwight Byers
Face to Face - Face Reflexology for Health and Relaxation by Yvette Eastman.Language of the Feet: What Feet Can Tell You by Chris Stormer,
Teach Yourself Reflexology by Chris Stormer
Channelling: A Beginner's Guide by Chris Stormer
Reflexologia by Chris Stormer
Reflexology by Chris Stormer
Reflexology: The Definitive Guide by Chris Stormer
Teach Yourself Reflexology by Chris Stormer

Reflexology Associations

Reflexology is a universally acclaimed healing art and science. Contacts and Websites that you may find useful in the discovery of reflexology are:

Correct breathing during exercise helps keep blood pressure down and avoid unnecessary stress on the arteries. The National Institute on Aging recommends exhaling while you lift and inhaling as the weights return to their starting position. You should never hold your breath while lifting weights.

Wellness Directory

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