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Beans, Beans good for the heart......

I have really started to enjoy having beans on a regular basis. I tend to mostly have it on waffles with fish fingers ( attached picture) but I also have it with toast sometimes as well

Beans are packed full of fibre, which is great for regulating the bowel movements, helping to lower cholesterol, and great for reducing cravings for high sugary foods. Beans also contribute to at least one of your five a day, so in my personal opinion a great all rounder product!

I have been having a certain brand of beans for a very longtime, but I would like to taste other brands and see how it tastes like, and healthier options as well.

I would love to hear your thoughts on which brands of beans are useful ,healthy, oh and value for money, cost is very important for me

Hi all, thank you for viewing my blog, i am Fran Uhegbu. I am an Associate Nutritionist from London. My hope for this blog is to try and support people to lead a healthier, happy life, by documenting my own healthy lifestyle journey. Don't forget we only have life and a heart, so it is very important to look after it, and to give it the best shot!!
Hopefully you can see that i am passionate about nutrition, and would like to meet other people who are in a similar position as me. If you have any concerns with anything nutrition related, especially stress, anxiety, and health issues, please please get in touch with me using the contact form below. Look forward to hearing from you xx
Lets make this a journey for everybody to get on board !!