Full Member

hi i found this the hardest thing to get my head around as the guidence isn't that clear - basically you can have whatever you would have for an allowable meal - but a smaller portion. I tend to have fruit and yogurt or crudites and low carb dip or maybe nuts and olives for the mid morning and evening snacks but for the afternoon snack i tend to have a sizable salad with a small portion of protien eg 1 slice of ham and egg or 1/2 chicken breast

Personally i much prefer the savoury snacks and the shakes are sweet enough to kill all my sweet cravings

If unsure I would start with more than enough - there is no need to be hungry - last week my snacks were pretty big - enough to keep hunger well away but i still had a very good loss. I would say the ony thing to watch is portion sizes for cheese and nuts