Group Exercise

LifeStyleRx has over 125 group exercise classes each week. We offer classes for every fitness level in a variety of areas including cycle, strength, kickboxing, dance, Pilates mat, yoga, t'ai chi and TRX Team. We also offer over 30 water exercise classes in our warm-water therapy pool and outdoor pools.

For the current group exercise schedule, click here, pick up a copy at LifeStyleRx, call 925.454.6342 or download our free mobile app in the iTunes store or Android Market by searching "LifeStyleRx."