Avocado Nutrition

Dietitian Approved Recipes

AVOCADO NUTRITION INFORMATION

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. You can find detailed avocado nutrition information listed in our Avocado Nutrients section including all of the vitamins and minerals found in avocado.