Retrofit

Retrofit Details

About Retrofit

Personal training with GP referral.
Offer personal training either one2one or as a group class for those with low/moderate medical conditions.
Also hold certificate for ante/post Natal training plus Boxercise for those clients who prefer higher impact training.
Am first Aid qualified.l
I train clients in my spare time around my radiography job at the hospital.

Retrofit Q&A

How do you help your clients achieve their fitness goals?

Find out each clients likes and dislikes regarding exercise.
Make each fitness goal realistic , flexible and achievable .
Incorporate plenty of variation to minimise boredom and keep client motivated.

What’s the secret to getting the body of your dreams?

Again, the dream body can be achieved by looking at lifestyle changes over a realistic period of time.
Dedication towards a better health ; commitment towards a well balenced diet including all food groups; along with regular exercise each day/ 3 times a week ... ..a dream body can be achieved!

What do you love most about your job?

Motivating people towards their goal .
To see clients not only getting slimmer ... But stronger, healthier and happier!!

What inspired you to start your own business?

I also work in a busy NHS hospital .. I see far too many patients with weight issues,cardiac problems , diabetes and arthritis ...which could be prevented, delayed with correct diet and regular exercise.
Thus , it is better to prevent the above medical conditions occurring rather than waiting too late and thus resulting in treatment or at worst ...surgery!!

Why should our clients choose you?

I have extensive knowledge of the human body and I have qualifications that allow me to work with those clients that have mild to moderate medical conditions.
I am also first aid trained.
I am a freelance PT with qualifications for olderadult; ante/post natal and Boxercise.
Plus , I treat exercise as fun thing rather than a chore ... Thus we should have plenty of laughs before,during and after