My first and only PH was Methyl 1D. I gained 20 lbs total with 5 being water weight which I lost in 2 weeks. I'm in Iraq so I have to hydrate like a mother. Everyone in my platoon could not believe my size and power gains. My 1 rep max on bench went from 315 to 385 in a 4 wk cycle.

gotta love these threads since you know the ones asking these questions probably have no idea how to diet properly and what not, because if they did they would probably had to research it and learn good searching skills and not need to ask dumb questions like this...always makes me laugh.

gotta love these threads since you know the ones asking these questions probably have no idea how to diet properly and what not, because if they did they would probably had to research it and learn good searching skills and not need to ask dumb questions like this...always makes me laugh.

I'm telling you dude - Bacon grease will pack on 9 pounds of mass for every 10 pounds you eat.