Monthly Archives: April 2015

1. REASSESS THE SITUATION You’ll know when the time comes to take a long look at what your goals are fitness-wise. Are you a competitive bodybuilder? If so, then you may want to enter less shows than you did in your 20s and 30s, as the entire dieting down process can be very taxing on the human body. Depleting yourself of carbohydrates and water and then reintroducing carbs is not…

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Take control of your health and feel great with the training programs at Bodies 2 Envy. From small group performance training to customized, specialty coaching, our programs will help you achieve your fitness goals, burn fat and create a healthier lifestyle.