The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg My rating: 5 of 5 stars Okay, so the first thing that came to mind while looking at the cover is that this book would be all about pratices to keep oneself from becoming stressed or simply reducing stress…. continue reading »

Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Belisa Vranich My rating: 5 of 5 stars Man this book was packed with useful information ready to use. Exercise and reasons for them one after the other. Direct references to many marvelous studies supporting the miraculous claims made within. If… continue reading »