The Sculpt Yourself Fitness Blog.

Q) HOW DOES CONSUMING ALCOHOL POST-WORKOUT IMPACT MUSCLE GROWTH?
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Whether you're chasing an arm pump before a night on the town or squeezing in a quick workout before a date, it's not uncommon to indulge in a drink shortly after training. Even if you think you can handle the extra calories because you're "on a dirty bulk," consuming alcohol has a bigger impact on your physique beyond basic calorie balance.
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Watch this motivation video of Vivek Pandey undergoing full body transformation. This is from a time when Sculpt Yourself was still SRVAthletics, hence the name in the intro. The journey is still on and we will keep you posted with the results!

Binge eating disorder is more severe, and far less common, than simply overeating.

Binge eating disorder (BED) is a condition in which people have frequent episodes of eating large quantities of food very quickly, often to the point where they feel uncomfortable.​People with BED typically do not purge (vomit) after a binge eating episode.Roughly half of all people with binge eating disorder are overweight or obese.

The amazing story of Vaibhav Khadpe. A Sculpt Yourself Athlete. From being overweight and unhealthy, to being fit and contest ready within a few months. Just because he wanted to! A massive elbow injury did not stop him from competing, and ranking among the best in Mumbai.

Disclaimer​The information contained on this blog is for educational purposes only and should not be used for diagnosis or as a guide to treatment, without the opinion of a health care professional. Any reader who is concerned about his or her health should seek a diagnosis from a reputable doctor.