Fundamental Brazilian Jiu-jitsu

The Fundamentals class is tailored for the beginning Jiu-Jitsu practitioner. We will focus on the essential Jiu-Jitsu techniques and concepts that will build a solid self-defense and Jiu-Jitsu foundation. Students are gradually introduced to positional sparring as well as free sparring or "rolling" to build the timing and confidence needed to perform the techniques they learn against a resisting opponent. **Uniform (Gi) is required**

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