Eoin Finn: the art of creating an upward spiral

Eoin Finn: the art of creating an upward spiral

commit to bliss: the art of creating an upward spiraltriyoga sohoopen to all£175

How can we cultivate and experience happiness in a lasting way? This is one of the central questions of the Blissology path, in fact, it is “the” question that Blissology founder Eoin Finn has explored over the last 30 years of his work in yoga asana, meditation, psychology and philosophy.

In this inspiring workshop, Eoin will share his evolutionary approach to happiness that culls from a simple yet profound ...

commit to bliss: the art of creating an upward spiraltriyoga sohoopen to all£175

How can we cultivate and experience happiness in a lasting way? This is one of the central questions of the Blissology path, in fact, it is “the” question that Blissology founder Eoin Finn has explored over the last 30 years of his work in yoga asana, meditation, psychology and philosophy.

In this inspiring workshop, Eoin will share his evolutionary approach to happiness that culls from a simple yet profound realization: happiness is best when shared. When we light the candle in another person’s heart it does not diminish our flame. This is when we can open space for joy and share that energy with others, creating what Eoin calls an Upward Spiral.

WORKSHOPS - can be booked individually

yoga for happiness: how to create an upward spiralfri 16 february 2018 6.30pm – 8.30pm

We will explore questions like: What is happiness? What are the paths to happiness? How can the practice of yoga asana and meditation contribute to my happiness? As well, Eoin will share powerful tools based on yoga, meditation and neuroscience to develop a more positive attitude and to suffer less by releasing the grip of negative thought loops in our bodies, minds and hearts.

After a short discussion about techniques for defining our life missions, we will practice a joyous Blissology Yoga flow. During this practice we will relax into the answers. We will open up our great super computer: our intuition. You will see that your life mission is inside of you, in fact it is waiting to be articulated. We will clear all that obscures our heart's deepest message so we can stop just living a life and live a life of purpose.

After these life-altering explorations, we will go deep into a Blissology vinyasa flow class that will not just get you loose and fit but release restore our connection to our inner light. Expect your heart to feel lighter and more open and to reset your whole operating system with a huge download of bliss.

superflow: the joy of movementsun 18 february 2018 9.00am – 11.30am

Flow is the essence of our being it involves being present to every breath that we take and to our collective universal breath. In alignment-based flow yoga we move in a linear synchronicity, patterning our bodies to the alignment of yoga asanas. While this moving in a linear fashion is an incredible way of learning and discipline, we tend to focus on this too much, while ignoring our innate developmental movement patterns, the spiraling, circular forms of movement that are essential to our innate selves that we call “superflow.”

Be ready for a deep soulful slow flow yoga class and an incredible meditation experience that is nothing short of paradigm shifting. We want to share the tools and techniques of how to be more present and feel the profound connection to our bodies, our community and nature. Expect a short lecture on yoga, your nervous system and the adrenals. Discover how understanding the adrenals and the nervous system can serve to balance out our Chakra system.

ABOUT EOIN

Eoin Finn is the founder of Blissology Yoga. This branch of yoga revolves around using heart wisdom to guide the relationships we have with our bodies, the people in our lives, and Nature. Eoin is passionate about bringing spirituality down to Earth and reclaiming quiet time in nature as the spiritual portal and our best source of health and happiness. He’s been practicing yoga and meditation since 1989 and teaching for nearly two decades.