The first milestone goal for this blog has been reached by offering today’s #300 post honoring all women that continue to give us encouragement to find our own harmony & balance. I have included several of my favorite quotes from famous women. However, I could fill pages of the encouraging words we as women hear and offer to others everyday without having published books, painted pictures or have many degrees hanging on our wall. We are all woman healers encouraging harmony and balance.

“Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.” Louisa May Alcott (1832-1888), the author of Little Women

“Never be afraid to sit awhile and think.” Lorraine Hansberry (1930-1965), a playwright and painter.

“I fall, I stand still… I trudge on. I gain a little… I get more eager and climb higher and begin to see the widening horizon. Every struggle is a victory.”Hellen Keller (1880-1968), author and public speaker

Tess Whitehurst, in her book The Good Energy, gives us a quick visual exercise that will bring us an infusion of balance. Remember if you have difficulty visualizing, find a picture to look at such as the ones here in this post. It helps to view them with eyes half closed in a relaxed stare for a few seconds, then close your eyes and allow the body to feel.