My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic by Michael A. Tompkins, Katherine A. MartinezEnglish | September 8th, 2011 | ASIN: B005LVO6CG, ISBN: 1433804506 | 196 pages | MOBI | 2.32 MBCan you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?