Breakfast Ideas to Keep You Full Until Lunch

Breakfast truly is the most important meal of the day. Eating a morning meal not only helps you think more clearly, but studies show that regular breakfasts can help you maintain a healthy weight. I've rounded up a handful of ideas for morning meals, combining whole grains and protein, which will keep your energy levels up and your hunger at bay.

I love making homemade bread in the breadmaker, so usually have a couple of pieces of toast and jam. Inspired by healthy living blogs, I used to have oatmeal with nut butter and fruit, but, honestly, my stomach hated me for it! I can handle tea and toast better in the mornings.

missmelle,
That smoothie sounds good, but I bet without the honey it was rather tart, no?

4 years

Today I had oatmeal with blueberries and an avocado smoothie (1/2 avocado, 1/4 cup plain greek yogurt, 1/2 cup milk, sprinkle flaxseeds, ice, blend) normally i add 1tbs. of honey to the smoothie but I ran out this morning :(

These are great ideas. Lately, I've been having a huge green smoothie or some egg based breakfast. But I think I want to try the toast with nut butter and fruit. Usually I need a huge bowl of cereal to make me full. Cereal is one of those things I can inhale http://fullbodytransformation.wordpress.com/

4 years

Oatmeal is my go to breakfast meal, especially before long workouts in the morning! My favorite this week is: 1/2 c oatmeal, 1 T almond butter, 1/2 c pumpkin, and 1 diced apple. If I know I have a busy schedule this can keep me full for up to almost 3 hours!