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Smart Introverted Tips

Stay away from caffeine. It may give you a boost but it will be short lived. Being an introvert, the idea is to increase acetylcholine in your brain. Caffeine has an effect on dopamine. Dopamine is the extroverts friend, not the introverts.

Get plenty of sleep. Extroverts might be able to get only 6 hours of sleep a night but introverts need anywhere from 8-10 hours of sleep. Sleep will help restore your brain to its natural balance. Also take a short nap during the day if you feel sleepy.

Take a break from people. People where introverts out! Introverts like people but they don’t draw their energy from them like extroverts do. If you are in a crowded room take frequent breaks so that you can survive the event.

Do you have any other tips that can help introverts stay focused and motivated throughout the day? Share in the comments!