Move of the Week: 90 Seconds to Slim

Fellow exercisers, when it comes to strength-training and weight-lifting, who among us HATES reps with the heat of a thousand burning suns? (My hand is raised!) My dears, this workout is for us.

The group of seven exercises should be completed 2-3 times per week. Do each exercise in the group one time, stretched over the course of 90 seconds. In total, this workout should take a little more than 10 minutes, plus time for rest, of course!