Why go out for breakfast when you can make a delicious one at home. This morning my husband really wanted to have home fries. My husband and son were away in Malibu California last week, when they went out for breakfast to the Paradise Cove Beach Café, located on the Pacific West Coast Highway in between Ventura and Santa Monica.

My family always want tomato pasta sauce on their noodles, trying to convince them to go without it is a big battle. But here’s one recipe that they simply loved, and guess what? It doesn’t have pasta sauce!

My husband is not a big cauliflower but this recipe he really likes. I roast the cauliflower first till the edges are really caramelized and crispy. This stops the cauliflower going to that mushy state that everyone dislikes. The little coconut cream gives the sauce a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

This is a small black bean salad enough for 6 small wraps. It makes a great lunch or dinner wrap.

I decided to try the brand “LIVE” for my wraps. These wraps are the raw version of a soft tortilla shell and are a great way to make a fast health delicious meal. Make your own creations – these wraps can be filled with whatever you like!

Looking for a dip that is high in protein and fiber, homemade hummus is very easy to make and it tastes much better than anything you can buy at the store without the preservatives. I like my hummus on the thinker side that is why I say 1/4 – 1/3 cup aquafaba depending how smooth and thin you like your hummus. Hummus is a great alternative to mayonnaise on sandwiches. It is an excellent dip for chips and veggies. Try it on mini pizzas instead of a tomato base.