jacqueline m wood

Have you seen E!'s Party On series yet? Host Jacqueline M. Wood is an adrenaline junkie who chronicles adventures like bungee jumping and shark diving, all while looking like a model on a swimsuit shoot. We asked her to tell us what she eats in an average day to get the energy she needs while staying camera-ready. Below, she chronicles a typical day of eating in between seasons: My food goal this year is to cut back on my dairy intake. I don’t want to completely cut it out (because I love dairy and all things in moderation), but I want to minimize how much I consume. Monday 8:00 A.M. (wake up) I have an early-morning workout session with my trainer at 9 A.M. We’re doing squats and heavy lifting. For heavy lifters or for anyone working out in the morning, you need to eat prior to your workout so your body can focus on growing muscles and not digesting, which kills your energy. I always start with a protein shake: one banana, one cup of raspberries, one tablespoon flaxseed, one tablespoon chia seeds, glutamine (for muscle recovery), and a splash of orange juice. 9:30 A.M. (workout is complete) It's read more