9. Alcohol – A 12 ounce beer has about 150 calories. You may enjoy it now, but the extra time you have ways to lose belly fatto spend at the gym to burn it off may make you question if it was really worth it.

10. Chocolate – Dark chocolate can be good for your health, but chocolate shouldn’t be part of your diet if you want to lose belly fat.

11. Fried Foods – Some fried foods are made up of more than 50% fat! If you wanted a toned, trim belly, avoid these foods at all costs!

A Flat Belly, a Healthier You

Trimming belly fat definitely has some outward advantages.

It can improve your appearance and help you get the toned abs you’ve always wanted.

But perhaps the most important reason to lose belly fat is to improve your health and reduce your chances of developing a disease like diabetes.