Saturday, July 4, 2009

Oat Magic #2: Fruity Oaty

Stir the oats in hot water and cool it in room temperature. After that, stir in the diced fruits and enjoy!

Note: Fruits can be varied to cut costs and to avoid boredom, but the fruits must be:

low in calories

packed with fibre

low sugar

fresh

This recipe curbs your appetite for the whole day (if your appetite is small) or reduces your meals to two meals a day! Plus, it is packed with sensible amounts of carbs, plenty of fibre and Vitamin C. Try with raw veggies or sour fruits if you dare...have fun!