The latest in the debate of organic produce vs. conventional produce is 'growing'. As it stands from the latest research performed, organic produce has shown to have more antioxidants than its conventional cousins. There has been an ongoing debate on which is healthier, but in many opinions assessing the quality and nutritional component of the produce is not the issue. Studies out of Stanford stated that there was no real difference and some conventional produce has more nutrients. Well, the latest study is showing that organic produce has more antioxidants which has endless health benefits. No matter what side of the debate you are on, the reality is that most of us do not eat our 5-9 servings of produce daily. Although, I eat locally grown organic foods when possible, if I'm low on my servings and I need to grab a quick bite to eat, I'll order a salad. The issue is not one of nutrient composition for me but an environmental one, as pesticides are bad for the environment and can increase cancer risk. That being said, it's important to have basic knowledge on what foods have higher pesticides (apples, peaches, strawberries) than others. Foods high in antioxidant and medicinal health (berries, garlic, sweet potatoes), I also choose organic for the the maximum health benefit. What's your position: Organic or Conventional? Read the full article and check out the actual findings.