Have you encountered the term “viable pregnancy” by now? Are you interested in finding out more about what a viable fetus means? This are questions for which you need an answer before conceiving, if you want your 9 months of pregnancy to really represent the most beautiful period of time of your life, and not needing to worry every single day of your pregnancy.

You have a growing living human being inside of you and you always feel like starving. But you don`t need despair! There are a few nutrient-packed foods that can boost your little baby`s development and feel more full of energy throughout pregnancy.

Vitamin C (ascorbic acid) represents one of the 13 most important nutrients of an expecting mother, as it`s a very powerful antioxidant which offers protection against illnesses and birth defects. However, be aware! It`s crucial to talk to your doctor before taking vitamin C supplements.

Is it safe to take vitamin E when pregnant? Vitamin E is essential during pregnancy, but just as in the case of other vitamins, it should be consumed in moderation. Let`s find out the benefits that this vitamin offers while pregnancy, as well as the problems it may cause if consumed in excess.

Pregnancy represents an important period of time during your life when you have to make lots of choices. You have to give up those demanding 5-mile runs, but that shouldn`t be too hard. You`ll need to give up those tasteful Italian combos at your favorite restaurant; a bit harder, but you know you`ll have to do it. However, these aren`t that hard to accomplish, because they are on the radar of every expecting mother and they have all become almost common knowledge by now. But there are other choices that you need to take into account during pregnancy that are less obvious – like giving up your shampoo or not.

Perhaps you already heard about how thick and beautiful your hair will become during pregnancy. However, you won`t feel the same about the hair that is excessively growing on your chin, under your upper lip or cheeks. However, don`t alarm yourself! It`s perfectly normal for this to happen. What it`s important for you to keep in mind is that we are talking about a temporary situation.

Skin care during pregnancy is very important, the skin representing a barometer for your health. Everything you eat or apply on your body comes in contact with your skin, so it can affect not only you, but your baby as well. Find out what products contain harmful ingredients for you and your fetus while pregnant.

According to the latest research in the field, certain headaches during pregnancy might be the basis of some series health issues. Doctors examined the medical records of 140 pregnant women in N.Y., who started experiencing headaches during pregnancy, pains they didn`t have before.

Besides the worries and questions about what you are allowed to do or eat during pregnancy and what you aren`t, there`s also a lot of uncertainty regarding the substances from the external environment which might influence your pregnancy in a negative manner. This particular category also includes using nail polish during pregnancy, the use of perfume, cosmetics or hair dyeing.Continue reading →