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I have been a nurse for twenty years. It’s a hard job, but it’s very rewarding. When I work twelve hour shifts in the intensive care unit, I rarely get time to catch my breath with patients constantly needing my attention and doctors often barking orders on their way out the door. In such a high stress environment, I found myself turning to the same thing that many nurses use to handle the stress: cigarettes.

The hospital always offered nurses a 15-minute smoke break every few hours. If you didn’t smoke, you didn’t get the break and since I badly needed those precious few minutes to catch my breath, I took up the habit years ago. I would go out the smoking area and enjoy a quick burst of nicotine that left me energized and relaxed enough to get my job done until my shift ended. It was a life saver to me, despite the fact that I knew the health risks involved with smoking.

Then last year, the hospital called a staff meeting. We all gathered into the big conference room and took our seats as the chief of medicine took the podium. His words left us all reeling. Smoke breaks were going to be eliminated. In fact, the hospital was becoming a “Tobacco Free” campus and we weren’t even going to be allowed to smoke anywhere on the premises whether we were on our lunch breaks or even after work. The nurses collectively groaned. We knew the hospital wanted to set a good example for the public, but this was going to be torture for those of us who counted on our smoke breaks like life support to see us through ach day.

After three days of misery without smoking during my 12-hour shift, I was seriously considering changing jobs. I just couldn’t handle the stress. I was having terrible nicotine withdrawals, constant headaches, and the days seemed to last forever. Just when I was about to throw my hands up and hang up my stethoscope, another nurse pulled me aside. “I found a loop hole!” she said.

She went on to tell me about her new electronic cigarette that she bought online. She even said she saved money with CocktailNerd E-Cigarette Coupons. It is technically “tobacco free” and it has no odor so no one could ever tell if you had smoked during your shift. Instead of smoke, it releases a vapor that is completely odorless. You can still get your nicotine fix without ever inhaling all those toxins or using any tobacco.

Within a week, all of the nurses had ordered electronic cigarettes. From Green Smoke to Blu Cigs and the Safe Cig, they were all represented in our unit. We would take “bathroom breaks” and hide in the staff bathrooms to get a quit hit of nicotine with our e-cigs. The administrators have never caught on and we are all happy, less stressed nurses now. If you work in a tobacco free environment, I would highly recommend electronic cigarettes. They are truly an answer to all your hopes and dreams!

Certified used cars are something that many people are looking for when they want to buy a used car. A certified used car is something that is going to offer the person some reassurance that they are getting the best deal that they can get. They are going to know that the money that they paying for this car are going to be well worth it since the car is going to be something that is dependable and comes with some sort of warranty to ensure that major expenses are covered.

The certified used car is those cars that are offered by dealers that are associated with the manufacturer. The manufacturer’s mechanics are those that are trained to work on their vehicles only and they are going to go over this car with a fine tooth comb in order to find anything that is wrong. And once the car has been declared as a certified used car, the person will find that they have the guarantee that this car is worth what the dealer is asking for it.

Most people will find that those cars that are certified will be a bit higher than those that are not, simply because the person is paying for this certification. So are these the Madison WI used cars that people should be looking at? If the buyer is one that is not used to cars and knows nothing about them, then they are going to find that this is the best bet to ensure that they are not getting something that they will regret buying later.

When a person is looking to improve their fitness, they are going to find that there are several exercises that they can do. For those that are just starting up exercising, the idea of long distance exercise can be a bit overwhelming and should be something that the person works up to. However, for those that are already exercising and what to increase their workouts to get more benefit from these, they are going to find that long distance exercise is going to be some of the most rewarding exercises that are out there. Most people wonder just what types of long distance exercise there is, and there are many that the person can choose from. However, there are two main types that the person is going to find the most beneficial to do.

Long distance cycling is something that many people choose to do and this is going to be something that is a great hobby and exercise. Some people prefer to do the long distance cycling around their neighborhood and seeing all the sights. While other people take their bicycles to actual bike paths that may be located in parks or even mountains. The long distance cycler will usually do this for around five or more miles per day. Thus, the person should invest into a good bicycle to make sure that it lasts.

The other options for long distance exercise are running. This is going to be something that does give a bit more of the calorie burn and health benefits that bicycling. The person will find that the long distance is identified as more than six miles each time that they work out. To help with recovery, many people will try Endurox, Muscle Milk, or Mikes Mix recovery drinks.

When trying to say thank you to someone for something that they did when you needed help or for whatever reason, you can just write a thank you note. However, that is rather boring. This is why you should consider ordering them a flower basket or a gift basket so that you can truly get across the point that you are very thankful for their help or their time.

Flower wise, you should consider daisies, as these are generally looked at as a happy flower that brings color into the recipients life. Many people also choose to give a mixed bouquet that may contain daisies, roses, tulips and so on. Either way the recipient is sure to appreciate your offer of thanks and be more willing to help you out in the future.

Gift basket wise you can choose to give them a basket that is reminiscent of a certain activity that they enjoy doing. Or you can give a gift basket that has a theme. For example, an Italian theme will have all the ingredients for a perfect Italian dinner, including spaghetti sauce, noodles, bread sticks and so on. Plus, there are also those gift baskets that are focused on giving the recipient candles and things that are meant to relax them.

When saying thank you to someone, you do not have to settle for the everyday thank you card that can be looked at as insincere for many people. By deciding to send flowers, flower arrangements or gift baskets, you are showing that you put thought into the gift which lets people know that you really are grateful for their help.

Anyone who has played bingo online will instantly recognize 75 ball and 90 ball as names of bingo games. If you are new to bingo sites, perhaps a bit of explanation of the two games will make play easier and more attractive.

In 75 ball bingo there are 75 numbers used in the game whereas in 90 ball bingo, there are 90; 75 ball bingo games use a 5” x 5” card with the center space marked as a “free” space whereas 90 ball bingo makes use of a 9” x 3” card with no free space. 75 ball is more popular in the US and 90 ball is more favored in Australia, Europe and parts of South America.

The goal of a 75 ball game is to cover a pattern which is named before the game; patterns range from a straight line to more complex patterns like an “X” for instance. No matter what the pattern the goal is the same; the player marks the numbers as they are announced and when the pattern is fully marked a bingo is achieved.

The game of 90 ball bingo is played a bit differently. A 90 ball card consists of 3 horizontal lines and 9 vertical columns. It is played in three rounds; the first round requires the player to mark the complete first line (5 numbers). In the second round the goal is to mark the first two lines completely (10 numbers). Marking all 15 numbers (5 on each of the 3 lines) is the goal of the third round; completing the goal is called a Full House and gets the player the largest prize of the game.

There are many bingo websites that offer 75 ball and 90 ball bingo. The easiest way to find the fantastic, fun games is to make use of online bingo reviews. Bingo review sites feature free information to assist players in finding the type of games they want to play, regardless if the game ends up being played on foxy bingo or posh bingo.

If you would like to try your hand at these two entertaining games, try playing at the house expense to learn all about the games. Caesars Bingo (yes, straight from Harrah’s) is a great new site that offers both 75 and 90 ball bingo along with a 200% first deposit bonus. At Gossipbingoplayers are treated to bingo no deposit necessary games; Gossip features a £5 free bonus upon registration.

Mosquitoes can be a problem during the summer evenings, and so finding safe and natural ways to protect yourself from them can be a blessing.

Mosquitoes have a natural insect predator in the form of the Dragonfly. Dragonflies eat Mosquitoes, primarily by catching them in flight, by the hundreds every day. They are an effective weapon against the threat of disease-carrying mosquitoes, so much so, that it is a good idea to try and attract them into the habitat of your garden. Dragonflies will act like bodyguards to you, following you around and picking off Mosquitoes, bees, butterflies, ants and other small creatures.

Mosquitoes have a phenomenal amount of sensory skills which help them detect a good meal from afar. They want blood and the best blood they can get. Only the female of the species actually bite humans, gorging themselves until they are full. If the female is not disturbed when she is feeding, then she will take the full limit of blood which she can before leaving. In the grand scale this will not be a great deal, it won’t be like donating a pint of blood, but the implications of being bitten by a mosquito can be a lot more serious because of the diseases which they carry.

Mosquitoes, through their blood sucking ways, can carry fatal diseases such as Malaria and Yellow Fever. Other serious viral infections can also be caught from being bitten by a Mosquito, such Encephalitis and Dengue Fever. There are Filariasis worms which can be carried and transmitted by a Mosquito. These are parasites which cause severe bodily swelling.

If you have a water garden, then you will likely have Dragonflies present already. Mosquitoes too are attracted by standing water, but the Dragonflies can pick off the Mosquitoes at their leisure. While they are truly bugs that control Mosquitoes, it is unlikely that they will be able to control a large population on their own in your back garden. According to dragonflies.org, Dragonflies fly around so much and are not going to stay where you want them to.

The best thing you can do is make your garden unfriendly to Mosquitoes. This can be done by removing all standing water threats, places where Mosquitoes will breed. This can be old watering cans left standing around, blocked guttering, old tyres and even birdbaths. Change the water in a bird bath once a week to keep it fresh, and eliminate all threats. Any pond should be able to naturally deal with Mosquitoes, as fish will likely eat larvae laid on the surface, frogs and toads eat Mosquitoes. and there will probably be a friendly Dragonfly around looking for a meal. Keep grass cut low too, for Mosquitoes like resting during the day in long grass.

As far as bugs that control Mosquitoes go, the work is left to the Dragonfly. Leaving spider webs intact can also help, because they will happily catch and eat Mosquitoes too. Mosquitoes do have other predators in bats and certain types of birds like the Nighthawk and Purple Finch. While all of these other creatures combined will help to reduce the count of Mosquitoes around, there will still be a serious need to protect yourself from them. Use screens on windows and doors, and wear longer clothing if the weather permits. The threat from Mosquitoes is at its largest between dusk and dawn, so try and keep out of areas where you know you will likely be at risk, and when travelling abroad, be fully prepared with repellents.