An order has your specified amount of Ready (cups or 10 meal bags), Steady (three meals per bag), Go bars, and anything else you ordered.
An order for 30 meals of Steady will, therefore, arrive in 10 bags.
You will also receive a shaker (with your first order) and scoop.

A Taste Tester comes with 7 bags (21 meals) of our most popular flavours of Steady and also has a free shaker and scoop.

You can add or decrease the number of bags or bars of any flavour, and even add flavours you didn't already have in your subscription. You can also cancel or pause your subscription from there, and take out a new subscription once you'd like to start receiving Queal again. You can even change the interval in which you get your shipments, from 1x per day to once every 3 months.

Exceptions may occur and we don’t hold ourselves or our shipping partners liable for delays in shipping. And they do like to spend their weekend with their families, so please account for 2 days longer shipping times if it’s over the weekend.

Products

Queal is a nutritionally complete meal. You can buy it as a powder, oat meal, or as a bar for on the go. Each meal provides you with a mix of carbohydrates, protein, fats, and all essential vitamins and minerals.

Just add (hot) water to your powder and you have a meal within a minute. With Queal, you will never have to worry about groceries or cooking when you don't want to!

That is completely up to you.
It is safe to replace all three meals with Queal and drink it 3 times a day, as there are no known health risks.
If you don't want to replace all your meals with Queal, you can also just replace your breakfast when you want to save time.
If you have a subscription you can change the amounts every month if you want to.

Queal is enjoyed by people with office jobs to hikers who enjoy the quality of the meals on a mountain. And Queal is popular with both students and busy executives alike.

Queal is designed for the average adult person.
If you are below 18 years old, pregnant, or have special dietary restrictions or needs, we recommend talking to your physician before consuming Queal on a regular basis.

Lite (or light) is a name that should only be used for products that are 30% lighter in calories (or sugar/fat). Queal Agile has 15% fewer calories than Queal Standard and therefore we will not be calling it Lite any more. The product remains unchanged / as cool as ever.

There is no added chromium in Queal, and no (measurable) naturally occurring chromium either.

Chromium is not an essential nutrient according to the EFSA, and not needed for the normal functioning of the human body.
Furthermore, there is no evidence to suggest that the ingestion of Chromium has a positive effect of any kind.
Which is why we decided not to add it to Queal!

Health

Yes, some products are vegetarian (most Steady shakes), and others are completely vegan (Ready, Go).
We use an Undenatured Whey Protein Concentrate for Steady Standard/Agile/Athletic, which is derived as a by-product of the cheese-making process..

We use vegan proteins like rice and pea protein for our Steady Vegan, Ready, and Go bars.

Gluten, Soy, Egg*, Dairy, Lactose**
*Only possible trace amounts, these aren’t ingredients of Queal (but some components are processed in the same factory where these sorts of products are also processed.).
**Only a relatively small amount is present in our Whey Protein. We use Whey Protein Concentrate in Queal. The amount of lactose in there is subject to slight variation but small enough that it doesn’t pose a problem to mildly sensitive lactose-intolerant people. Especially in combination with a lactase tablet. Note that we use concentrate, not isolate. Concentrate has low levels of lactose. Probably fine for those with a mild lactose intolerance. Isolate would be virtually lactose-free, but we don’t use that.

Normal. Albeit small in quantity.
Queal contains a healthy amount of fibres and therefore no changes in stool are experienced. As Queal is extremely efficient in its nutrients vs. weight ratio, you eat less volume overall, and therefore excrete less also.

However, with early versions of similar products people have experienced the following side-effects:
Gas
Headaches
Aftertaste
Fatigue
The most probable causes (Gum Arabic and Vanillin) are not in Queal!

Queal has a GI of about 50.
Due to the homogenous nature and easy-to-track glycemic effect, Queal is ideal to manage your diabetes. We have many customers who use Queal for this reason. However, please talk to your physician before trying Queal!

All our ingredients are tested to adhere to Regulations (EG) nr. 1881/2006 of the commission of 19/12/2006, concerning the maximum levels of heavy metal contaminants in food, as well as the updates in (EG) nr 1126/2007, (EG) nr 565/2008, (EG) nr 629/2008, (EG) nr 105/2010, and (EG) nr 165/2010.

Every single batch of Soy Flour, Oatflour, Whey Protein, Maltodextrin, and the oils is tested for this.

An order has your specified amount of Ready (cups or 10 meal bags), Steady (three meals per bag), Go bars, and anything else you ordered.
An order for 30 meals of Steady will, therefore, arrive in 10 bags.
You will also receive a shaker (with your first order) and scoop.

A Taste Tester comes with 7 bags (21 meals) of our most popular flavours of Steady and also has a free shaker and scoop.

You can add or decrease the number of bags or bars of any flavour, and even add flavours you didn't already have in your subscription. You can also cancel or pause your subscription from there, and take out a new subscription once you'd like to start receiving Queal again. You can even change the interval in which you get your shipments, from 1x per day to once every 3 months.

Exceptions may occur and we don’t hold ourselves or our shipping partners liable for delays in shipping. And they do like to spend their weekend with their families, so please account for 2 days longer shipping times if it’s over the weekend.

Two energetic entrepreneurs started Queal. They are Onno Smits and Floris Wolswijk. To this day they are leading the company forward to new food innovations. Productivity and health are the two main drivers behind their passion for Queal. Together with the team at our office, and with our business partners, we aim to provide as many people as possible with complete meals.