In an emergency or if you need help immediately then please contact your GP or NHS 111, the NHS non-emergency number. It’s fast, easy and free. Call 111 and speak to a highly trained advisor, supported by healthcare professionals. They will ask you a series of questions to assess your symptoms and immediately direct you to the best medical care for you.

NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones.

Alternatively for general external support please see details below.

CPFT NHS First Response Service – If you are experiencing a Mental Health Crisis

Freephone 111 – Option 2

(includes access to MIND’s Sanctuary – a safe place for individuals experiencing an emotional or mental health crisis, 6pm to 1am, daily)

The CPFT Psychological Wellbeing Service provides access to NHS psychological or talking therapies

Information about a range of mental health topics and support services

0300 123 3393

Monday to Friday, 9am-6pm

Emotional support 24 hours a day, 365 days a year

Freephone 116 123

Sane Line – Offering specialist emotional support

0300 304 7000

4.30pm – 10.30pm, daily

Lifeline – Cambridgeshire and Peterborough Mental Health Helpline

0808 808 2121

7.00pm – 11.00pm, daily

Help and support for individuals affected by Mental Illness

0300 5000 927

Monday to Friday, 9.30am – 4pm

Supporting bereaved parents & their families after a child dies.

0345 123 2304

Available for support and information, 10am – 4pm and 7pm – 10pm, daily

Freephone Helpline

0808 808 1677

Monday to Friday, 9.30am – 5pm

A helpline for adults worried about the mental health of a child or young person up to the age of 25

Freephone

0808 802 5544

Monday to Friday, 9.30am to 4pm

Cambridge based relationship counselling and sex therapy

01223 357424

Monday to Thursday 8am -10pm, Friday 8am-6pm, Saturday, 9am-5pm

Freephone Helpline

0808 808 0000

Monday to Friday, 9am – 8pm

Rape Crisis helpline

0808 802 9999

10am and midnight, daily

Advice and support for men in abusive relationships 24 hour Freephone advice line