Event Details

Dam Fit

Registration Deadline: Friday, September 29 @ 12:00pm

Monday, November 13, 2017 12:00 PM - 1:00 PM

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!