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Are Nuts Good for Your Skin?

Nuts are DEFINATELY good for your skin! They have been found to be beneficial in helping with numeorus skin issues, as well as helping to maintain a more youthful appearance. After all, who doesn’t want to look younger, right? So if you prefer natural remedies, grab a handful of the below listed nuts and you are well on your way to maintaining better skin.

I have included several supporting links throughout the information below for you to research and explore as well.

So grab a drink, find a place to relax and dive right in. Oh, did you remember your bowl of nuts?

Brazilian Nuts

Brazil nuts contain lots of selenium, which improves skin elasticity and fights off infections from pimples. Selenium also helps to relieve redness.

Walnuts

Contain zinc and vitamin E, which help to regulate blood sugar levels.

Are known to have anti-inflammatory properties due to the omega-3 fatty acids in them.

Just a handful can help boost your vitamin B levels that are imperative to keeping age related fine lines and wrinkles away.

Almonds

Almonds are packed with a variety of nutrients that help reduce swelling and irritation

They are packed with essential fatty acids, protein, and fiber

Filled withvitamin E, which keeps your skin hydrated and helps defend the body against a whole host of skin conditions. Conditions like acne, eczema and dark spots. *Please note that nuts & eczema is controversial as there are studies that say they are great & others that say they could contain nickel and cause reactions.

Macadamias

Macadamia nuts are full of vitamin E, which helps heal wounds

Delays the sign of ageing and repairs connective tissues.

They are a great source of vitamin B2, which helps maintain the collagen levels needed for healthy skin.