1-Leg Burpee Suspension Exercise

Summary

The 1-Leg Burpee Suspension Exercise is exactly what it sounds like, a Burpee with 1-Leg never touching the ground. If you like the full body engagement of the standard Burpee, you’ll enjoy how this drill takes the concept to a much more intense and difficult level. With 1-Leg in a Battle Ring, simply perform a Burpee while seeking to avoid rotating your hips with each rep. This is one of exercises used in the the Rites of Passage tests.

Exercise Steps

Step 1: Adjust your Battle Rings so one end is about 3-6 inches off the ground. Sit on the ground and stick one foot through, then turn over and get into a Push Up position.

Step 2: While seeking to avoid rotating your hips by stabilizing your core, perform a Push Up. As you push up from the bottom position, launch up to your free foot and immediately jump up from the ground.

Step 3: Land softly on the ball of your foot and immediately drop down and sprawl out into a Push Up position. Flow into each repetition.

Tips & Safety: Try to make the workout flow as smoothly as possible by working on stabilizing your body with each transition. Work towards maximum reps if you want to prepare yourself for the Rites of Passage.

Author:

Onnit Academy

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

Onnit Family of Companies

#GetOnnit

† This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer

The materials and information provided in this presentation, document and/or any other communication (“Communication”) from Onnit Labs, LLC or any related entity or person (collectively “Onnit”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

References to any non-Onnit entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Onnit internet pages referenced in the Communication. Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

Keep-It™ Money Back Guarantee

We’ve taken the tricks out of the Money Back Guarantee. Most companies push out mediocre products and rely on the fact that dissatisfied customers are too busy to go through the hassle of returning the product to qualify for their money back. We’re confident you’ll love your Onnit supplements, and we’re not gonna play games with you.

Order any of our entry size supplements, and if you don’t like it, you can keep it. Notify us and we’ll give you a full refund right there on the spot. No complicated intake forms and no return necessary. We trust you, but to protect against fraud, the Keep-It™ guarantee is valid only for first time purchases of a product, and redeemable up to three months after purchase.

Multiple bottles, foods, apparel and gear are subject to our basic, no stress money back guarantee. Fitness equipment, personal care products, knowledge purchases, and DVDs are not eligible. For more information and a full list of products that qualify, visit our Keep-It™ page. To process a refund, visit our support page.

Military Discount

In thanks to our military service men and women, we're extending a 15% discount on all products purchased at Onnit.com.

Anyone shipping their order to an APO/FPO/DPO address will have a 15% discount automatically applied to their order.

In order to validate your account, please either send an email from your .mil email address or send in a snapshot of your military ID to our customer service help desk. Blacking out rank and or post is acceptable. In either case, please include the civilian email address or whichever email address you have registered with Onnit.com somewhere in the message body so we know which account to verify. Please setup an account with Onnit.com prior to submitting your request.

* US Military members, please choose United States as your destination country when creating your customer profile, as this will ensure your package ships via USPS and that you are not given international shipping rates.

Subscribe & Save 15% now

With a subscription, you'll get your favorite Onnit products whenever you want, at 15% off. All automatic, worry free, and with our same great money back guarantee.

Cancel, pause, or adjust your order at any time, hassle free. Your credit card will only be charged when your order ships. The discount applied every time is 15% off. Sometimes we run big sales, which means you'll get those same big discounts on your subscriptions, too. Since it would be weird to subscribe to a kettlebell, the subscriptions and subscription discounts are only for things you'll need often, like supplements, foods, and personal care items.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.