Events for February 27, 2018

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Are you looking for a way to start your New Year off on the right foot nutritionally? Are you confused about all the "diets" out there? Curious about how to go about getting started? Do you prefer the support of a group experience to try new things? Then this class is for you.For 6 weeks, […]

Stop by Kelinda's Motorsports on Scotts Valley Drive to buy a raffle ticket for a chance to win a 2016 Kymco GT3001 scooter. All proceeds will go to Valley Churches United. The drawing will be at the end of this month on the 28th! Hurry and get your ticket!!

8:00 am

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

Sunset Yoga is a wonderful way to end your day with a candlelight yoga practice that warms your soul. This soothing vinyasa flow yoga class will help you link breath to movement to warm your body so that you can release stress and enjoy deep, relaxing yin poses at the end. *all levels welcomed

8:30 am

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

20/20/20-This class is designed to give you a little of everything. Done in 20 minutes blocks, you will get 20 minutes of cardio, 20 minutes of strength training and 20 minutes of abs. All levels of fitness welcomed

10:30 am

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of […]

5:00 pm

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Ready to kick up your work out? Bootcamp is a full body workout designed to get your heart pumping through a mixture of body weight, sports conditioning, weights, medicine balls and band intervals. Each workout will be uniquely designed to maximize your effort for overall results.

6:00 pm

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

This comprehensive workout has a great mix of both classic and innovative lower body exercises that will challenge your legs, glutes and core. The strength training exercises will be interspersed with fun cardio blasts using a variety of equipment (with modifications for low impact). This workout is designed to keep your heart rate up while […]

Please join us for this weekly drop-in meditation group. The meeting will include a silent mindfulness meditation and Dharma talk on Buddhist teachings. Led by Buddhist teacher, Carla Brennan. Carla is an Insight Meditation teacher in the Santa Cruz area, and offers drop-in meditation groups, classes, retreats and other programs. *We meet every Monday evening, […]

An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

Sunset Yoga is a wonderful way to end your day with a candlelight yoga practice that warms your soul. This soothing vinyasa flow yoga class will help you link breath to movement to warm your body so that you can release stress and enjoy deep, relaxing yin poses at the end. *all levels welcomed