Book

Description

Copyright 2005

Dimensions: 7-3/8" x 9-1/8"

Pages: 240

Edition: 1st

Book

ISBN-10: 0-7897-3315-3

ISBN-13: 978-0-7897-3315-3

Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!

Downloads

Downloads

Note:
You will need the Free Adobe Acrobat Reader to view the "Table of Contents"
and "Sample Pages", if you do not already have Acrobat installed on
your machine, click the "Get Acrobat Reader" button to download and
install.

Updates

Errata

The errata for the book is available here in Adobe Portable Document Format (PDF) format. You will need Adobe's Acrobat Reader to view these files. If you do not have the Acrobat Reader installed, you may go to Adobe Systems' web site to download this free reader.

Click on the links below to display the PDF file in a new window. Right-click on the link and select Save As if you want to download it to your hard drive.