Drink this!

Fat-free superfruit power smoothie

February 28, 2013

(Antonio Perez, Chicago Tribune)

Fat-free superfruit power smoothie with ginseng: The fat-free "superfruit" puree (which includes apple, blackberry, plum and blueberry purees, as well as cherry, concord grape, pomegranate, elderberry and acai juices) is packed with vitamins A and C. Blended with organic nonfat Oikos plain Greek yogurt and boosted with a shot of ginseng, the superfruit smoothie is a creamy delight. Each 18-ounce cup clocks in at only 200 calories and doesn't need a drop of caffeine to provide a sprightly wake-up jolt or midday revival. See panerabread.com for several Chicago-area locations.