Intro to Mysore Ashtanga Yoga

Wednesday, March 14, 2018 - 9:30am to 10:30am

Location: NGRC Multi-Purpose Room 3

Instructor: John B

Status: On Time

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses at your own pace and level while relying on the teacher for instruction, guidance, inspiration and physical adjustments. This is for all those who are new or beginner levels in practicing Ashtanga Yoga. Offered in partnership with the Contemplative Sciences Center.