About Me

Mrs. Stevenson

I'm a proud Pilipina! 28 yrs. old and a mom of two adorable boys. They are my life and I will do anything for them. I'm a simple person with simple dreams in life. I'm a shy person but would love to make friends anywhere in the world through blogging.

Chat with Me!!!

My Disclosure Policy

This blog is a personal blog written and edited by me. For questions about this blog, please contact riastevenson@ymail.com.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

This blog does not contain any content which might present a conflict of interest.

My Bloglog

Followers

Advertisers

PMC

Subscribe To

Health, Nutrition and Beauty Tips

Tuesday, September 23, 2008

Most of us spend a lot of time to feel good and look good, but most of the time we forgot about our feet. This article will help you to know how to take care your feet just know the basics.

The important of archThe curved area on the inside of each foot between the ball and the heel is most solely responsible for supporting your body weight-and then some. Arches range from pancake flat to sky-high. Wearing the wrong shoes for yours can be a big reason why certain pairs feel like a dream and others a nightmare.

If your arch is high...you have rigid and inflexible feet. When you walk, you're likely to land on the outsides of your feet without rolling inward. If you pick up a wrong shoes it may lead to plantar fasciitis, tendinitis, and knee problems.Shoe rules: You need neutral-cushioned shoes. Look for curved C-shaped soles and squeeze the heel areas-your ideal shoes should feel stiff not mushy like the back of a ballet shoe. Avoid very flat shoes, and look for cushioning under the balls of the feet and a small heel lift.

If your arch is normal...your feet will feel comfy with shoes that provide some arch support.Shoe rules: Look for semi-curved soles, and stick with the types of shoes that have been comfortable for you in the past. Avoid extremes: Skip superhigh heels, ballet-style flats, and any shoes you can either roll up in a ball or not bend at all.

If your arch is low...you have very flexible feet that are likely to roll inward, or overpronate, when you walk. You probably wear out your shoes on the area closest to the insides of your feet.Shoe rules: You need shoes that offer good arch support to prevent any rolling; steer clear of pairs that are superflexible.