The antidote to isolated couch-sitting doesn’t have to be doing a Facebook Live on the Reasons Why You Are Choosing to Couch Sit Or Not Anymore.

It can be as simple as calling one person and telling them how low you feel. Being heard by a human. Breaking the cycle of beating yourself up through the process of compassion.

So, that’s all.

I hope you do that. (And not the other thing of isolating yourself for far too long. Because I’ve been there and I know how it feels and it’s not fun and it can lead to bad things and you’re totally not alone even if you feel you are so remind yourself of that by de-isolating yourself. Ok?)

Whatever it is, get your butt in this room with me and be transformed by your own dance.

The Pre-Immersion kick-off session happens on Wednesday April 18th (i.e. in 5 days!) and our in-person time together is April 29th, so get yourself signed up now and don’t miss the opportunity to experience this.

If you have questions or would like to chat more before signing up, hit reply and let me listen to you.

dancing with you in this thing we call life,

p.s. Whether or not Immersion is your thing, I think you might really appreciate this talk I had with Marisa, who shares more about how she helped herself heal and process grief through creating her solo dance piece in last year’s Immersion program. Watch it here.