You might think if you’ve done one pushup, you’ve done them all, but there are more than likely a few variations you’ve yet to try. Guys will never stop dropping to rep out sets of pushups when challenged at any occasion—so trainers won’t ever stop innovating new ways for you to do better, more eye-popping variations.

Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S., is one of those trainers. He has a long list of pushup styles in his repertoire, some of which he shares in the Men’s Health New Rules of Muscle program. You’ll get workouts filled with new variations on old standards, which will help you to build even more muscle.

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Check out the video above for a demonstration of the archer pushup, one of the moves that that Samuel uses in the program to shock your system for more muscle growth. Then, read his explainer to learn why you’ll want to add this exercise to your routine.