Thanks bro, I was wondering if you could put together a diet for me Swole, I am an athlete doing roughly 25-30 hours of cardio a week, plus I can't eat gluten. I'm looking to bulk and I could use your guidance, I was wondering if there would be extra fees associated with my predicament?

Thanks bro, I was wondering if you could put together a diet for me Swole, I am an athlete doing roughly 25-30 hours of cardio a week, plus I can't eat gluten. I'm looking to bulk and I could use your guidance, I was wondering if there would be extra fees associated with my predicament?

For customized nutritional assistance, you may wish to check out my services located at www.gotswole.com. Look under the "programs" tab for a list of programs and their respective packages.

hah I know it sucks but I have no choice, I will be competeing in U.S extreme freeskiing tour and IFSA events. I'll need to be skiing at least 4-5 hours a day 4-5 days a week. I am already skinny as **** but I want to pack on some mass and I know it's possible while skiing a lot because Olympic downhillers are barbarians. I just don't know how I could possibly eat enough to maintain a postitive calorie balance. I was thinking it's going to be around 6000 cals and I only weigh 160ish

Well I want strength, the type of skiing I do requires a lot of core strength, back, abs and legs. I am just sick of being skinny. It helps to be gymnastic which is the only thing I fear by "bulking up", perhaps losing a bit of that. But over all, the stronger you are the bigger hits you can take and the faster you can ski without buckling