“13 Reasons Why” is premiering this week. The first season raised alarms with many parents, teachers and principals. To get you ready we provide resources and conversation starters to prepare you ahead of the upcoming series.

Studies show people significantly underestimate the amount of time they spend on screens. The first step to changing behavior is to get data on it. Some third-party apps and devices can help with this.

We've all lost track of time when using our phones. So many parents, myself included, want to make sure the screen time limits we've set are being followed by ourselves and our children. Luckily for us, there are several apps out there designed to manage screen time limits so we don't always have to.