Brrrr it’s cold in Pennsylvania! That means soup season! This can be done in an Instant Pot, but also on the stove or slow cooker with minor modifications. If not using the Instant Pot, let simmer or slow cook for minimum of four hours. Also add the coconut milk in last and just stir in …

Meet Dave Andrien! He is a client at MFitness For Life. He’s been training for 3 or 4 years now. We actually met at his buddy Karl’s, who’s family has worked out with me for years, prior to opening up my studio. I’d say Dave was humbled by his first 6 months of training. We …