Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Make this easy lettuce wrap and enjoy a good source of vitamin C from the tomato and vitamin A from the combination of the tomato and lettuce.

Nutritional Information

Serving Size 1 serving, 2 wraps

AMOUNT PER SERVING

Calories

90

Total fat

3.5g

Saturated fat

0.5g

Cholesterol

25mg

Sodium

750mg

Carbohydrate

5g

Dietary fiber

1g

Sugars

3g

Protein

10g

% Daily Value

Vitamin A

15 %DV

Vitamin C

25 %DV

Calcium

2 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
seam5 from
Great to take to work.Great to take to work. I do keep items seperate and make during lunch time.(lettuce and them wrap mix) Leftover chicken is great in the wrap. You know what is in your sandwich and can save money.

Date published: 2005-06-11

Rated 5 out of
5 by
babykittykitty from
this is a great wrap to take for lunch.this is a great wrap to take for lunch. The ham and ranch make you forget that you are eating vegetables! have made several times and will make several more.

Date published: 2006-07-21

Rated 4 out of
5 by
angel2cu from
This was simple & easy to make.This was simple & easy to make. Thinly sliced the veggie for easy rolling. Added dill which gave a great flavor. A healthy dish that can be eaten anytime.

Date published: 2009-07-16

Rated 3 out of
5 by
disizcheese from
this was okay.not a wow factor or anything.this was okay.not a wow factor or anything. I like to roll mine in a tortilla. I think from now on, I'll use chicken instead of ham.

Date published: 2012-04-05

Rated 5 out of
5 by
Vern75 from
I took this to a church pot luck and got rave reviews and several people asked for the recipe.I took this to a church pot luck and got rave reviews and several people asked for the recipe. It is easy to make and tastes great.

Date published: 2006-09-09

Rated 5 out of
5 by
jennynicole424 from
Love this!Love this! I add grilled chicken to fill me up a little more, make all the time for lunches!

Date published: 2010-03-08

Rated 1 out of
5 by
trinityjayne from
Very messy!Very messy! How are you supposed to roll lettuce?

Date published: 2007-03-08

Rated 5 out of
5 by
ltillock from
Great for a carb counting sandwich.Great for a carb counting sandwich.