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Tai Chi - EU11302

Tai Chi Chuan is appropriate for participants of any age or fitness level. The exercises are characterized by slow, graceful movements. Through practice you can expect to improve balance, coordination, strength & flexibility, reduce blood pressure, relieve stress and enjoy a feeling of positive energy. Tai Chi Chuan is proven as the most effective way to delay the onset of falling.

Hapkido - EU11303

Hapkido is a form of self-defense that employs joint locks, grappling and throwing techniques, pressure point manipulations, as well as kicks, punches and other striking attacks. Hapkido emphasizes circular motion, redirection of force and control of the opponent. Practitioners seek to gain advantage through footwork and body positioning to incorporate the use of leverage, avoiding the use of strength against strength. Ages 13 and up only, classes are not formatted for children. Instruction provided by Michael Inoshita, a certified 4th degree black belt in Sin Moo Hapkido.

Little Dragons Tang Soo Do Karate* - EY11200

Our children's classes are formatted to teach self-discipline and self-reliance. Classes feature dynamic martial arts activities to promote aerobic fitness, strength, flexibility and balance. Children are taught to overcome challenges in a constructive manner through positive reinforcement. Improved self-esteem enables children to better confront peer pressure and to pursue success in all aspects of their lives.

Children & Teen Tang Soo Do Karate* - EY11201

The gift of a long and successful life awaits your children through martial arts training. The study of karate encourages strong mental and physical development, building the foundations of balance, mobility, flexibility and strength that will last a lifetime. Students will also learn respect, confidence and discipline and develop the self-esteem needed in modern life.