Zucchini vegetarian, the reason why I made this recipe? Keep light, and very easy to prepare this recipe.

Can also be enjoyed by people who are vegetarians), this is the reason for the title.

Ing

Zucchini

Spinach

Mushrooms(champignon)

Salt and peper

Cut the zucchini into slices, and make them fry on both sides, remove them from

the pan and let them cool

Meanwhile, prepare the mixture with the remaining ingredients, cut them way up, with the addition of a little salt and black pepper and a dash of oil.

Now take the iron ring (recommended if you want to do in the form of a ring) and start putting the zucchini to the side, and then you can add the prepared, possibly using a spoon, so at the end you can compress them for good (this is the help of iron ring)

Now that everything is ready, put them in the oven for about 15 minutes at 150 degrees (be careful if you leave them more, you risk that are get not crunchy)