Join doula Wendy Harding and I in an informative (AND fun!) afternoon talking yoga & birth. In the first part we take you through the physiology of birth (with props!) . What is the purpose of your pain !? Is it possible to fall in love with your uterus? In the second part of the class we take you through the stages of labor and demonstrating yoga postures, breathing technique and mindfulness technique to optimize your labor experience.

Art and Yoga - Healing Through the Chakras

with me!

A most magical event; explore how art and yoga can bring a deeper sense of balance and wisdom to our beings. A beautiful afternoon of yoga practice, watercolours, aromatherapy and pranayama in an effort to fully explore each dimension of the chakras.

CLICK ON IMAGE TO REGISTER!! Only PRE-REGISTERED yogini's will be accepted.

FEMININE MAGIC is a FULL-day retreat for women *ONLY* on Sunday July 23rd from 9am-5pm. This innovative workshop is guided by Estelle Thomson and hosted by the quaint Cow Bay Hall.

This retreat is design to help you find tangible, yogic and artistic ways to rise into your full potential as a woman. I created it specifically for all the yogini's i know; for all the mermaids, embodied mothers and makers of ALL THINGS BEAUTIFUL.