You are in control of finding the sore points, you are in control of getting rid of the pain, by applying the right pressure to it and staying on the point until pain will dissipate.

Use your judgment.

Keep breathing in and out, only through your mouth.

Upper Shoulder Massage

The Wallssager® will help you to release every trigger point on the top of your upper shoulder, but in this area you will not use the wall and you will only use black balls.

​If the pain is on the top of your left shoulder, grab the end of the Wallssager® with your right hand.

​​Set the device on the top of your left shoulder, one of the balls directly on the painful spot.

​Slip the other hand inside the stripe, behind your back, and let it hang there. If you have difficulty, grab the stripe with your thumb.

​The hand, which holds the Wallssager® (in this case, the right hand) is always in charge of massaging the top of the shoulder and adding the pressure.

​You can roll the Wallssager® through the entire top of the shoulder and once you find painful spots, you can stay on them, add more pressure by pushing the device down and up with your right hand or moving device with tiny side to side movements.

Neck, Face and Head Massage

​There are many trigger points in the neck, under the skull, face or head. They are usually the cause everyday headaches.The Wallssager® is a perfect tool to release that tension.

​When you work on the left side of your neck, grab the end of the Wallssager® with your left hand.

​Set the device on the neck and with your right hand, grab the end of the right stripe.

​Once you locate painful spots on your neck, under the skull, jaw or head, you can apply wanted pressure to it by pushing the device directly on the point with your left hand and by pulling the right stripe with your right hand.

The Wallssager is the ideal solution for your TMJ problem.​While working on your jaw area searching for painful spots, opening your mouth will allow you to work even deeper in your jaw.

Neck, Head and Face Massage On The Floor

Setting the Wallssager® under the skull and resting on it while breathing will allow your to release tension headaches. You may also use the device on any painful point on your face against the floor, while laying on your stomach. You may use two small books to elevate the Wallssager® from the floor when working on the head and face.

Look for any tender points such as the forehead, back of the head, or jaw and gently lean on the Wallssager®. Stay on the spot until the pain starts to fade. Keep breathing in and out through the mouth.

Upper Shoulder And Chest Massage

The Wallssager® can be used on the muscles in your upper shoulder and chest area.