Lose Beer Belly with these Ultimate 4 Tactics

After
years of constant beer consumption on bar outings and summer parties, one may
wake up one day to realize that their belly is far from flat and that they now
have a beer belly. Oh, no!

Every
consumed beer is around 150 calories that add up fast after hours, days, and
weeks of chronic beer consumption. Moreover, when we drink alcoholic beverages,
the liver prioritizes the alcohol burning rather than the burning of fat and
thus, you end up having surplus abdominal fat.

The
visceral fat, the fat gained from beer, is a more harmful fat than other fat in
the body. So, it is time to learn how to get rid of it!

Why
Is Visceral Fat so Dangerous?

Having surplus visceral fat between internal organs
like the intestines, liver, and pancreas has been linked with higher risk of
serious health issues, including breast cancer, Alzheimer’s, type 2 diabetes,
and heart illness.

The best way to know if you have surplus amount of
visceral fat is with magnetic resonance scan or to simply measure your waist circumference
at home.

Luckily, you need not say goodbye to beer for good or
to your social life to get rid of that annoying belly.

Check out the 4 tips shown below to start reducing
beer belly today.

4 Tips to Reduce Beer Belly

Assess your alcohol intake

For a lot of people, giving up on alcohol entirely can
be quite difficult. But, researchers have discovered that moderate beer
consumers have a 42 percent lower risk of heart illness in comparison to non
drinkers. So, have one or two days in the week to enjoy a glass of beer. You need
not consume it daily. Be more cautious about how many drinks you are having at
the next barbecue or get-together with friends and slow down your drinking. You
need not chug it all at once. Sip the beer slowly and gradually.

Improve
your diet

A healthy diet rich in fresh veggies and fruits, lean
protein, and good fats is pivotal for a slim belly. Some methods like
intermittent fasting can also be good when you are reducing belly fat. Since
beer is caloric and contains carbs, reducing it can help speed up the burning
of fat. Opt for a higher intake of protein and lower intake of carbs for
optimal results.

Introduce
physical activity

Physical activity is a must for those that want to
fight off visceral fat. This will help you burn calories and speed up your
metabolism. Opt for a 10-minute cardio workout or walk on a daily basis. Do not
perform crunches- they will make your stomach muscles stronger; however, they
do not help burn the fat that covers the abs.

Strengthen
the core

Building the core muscles through yoga or some other workout is a crucial aspect of belly fat loss. You need not any expensive equipment to perform them- you can do them at home.