Podcast Ep 51 – Why Your Expectations are Making You Unhappy

Because you expect life to unfold in a certain way, you become disappointed when it doesn’t look the way you imagined.

Feeling unhappy is always a result of resistance. You are resisting what is happening, rather than accepting it.

Actionable Strategies:Ask yourself:

How can I allow myself to be more open to possibilities rather than fixated on expectations?

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