Welcome!

We understand that a busy lifestyle can often leave you feeling stressed, with little time to attend courses. So, we’ve made things easier for you – offering you the opportunity to follow a tailor-made programme from the comfort of your own home.

Designed for beginners, it will help you recognise, reduce and manage your stress through mindfulness techniques. And, unlike many other courses, you can opt for continued support at the end of the course through regular classes and/or meditation sessions.

Contact me to find out more or apply for a complimentary session in which you’ll have the chance to ask questions and learn more about mindfulness online.

Further details can be found here. I look forward to hearing from you!