How to lose weight in the legs

What to thinner

feet How to lose weight in the legs, what is the most reliable way?Someone offers to go on a diet, someone exhausting exercise.In fact, it is not so simple.We need an individual approach.If you are overweight, then, of course, to start with weight loss.Just keep in mind that losing weight is usually first upper body.That is, first the fat go away from the face, breasts may become slightly less in volume, and only then turn comes up and down.

Many women experience psychological discomfort due to a mismatch upper thigh calf volume.That is, the eggs may be slim, but hip too lush.And all this at a normal weight.Then the question arises how to lose weight in the legs above the knee, without resorting to the gym.

most simple - walk up and down the stairs.Of course, it will be effective, if you live higher up the 3rd floor - a great workout for the legs.Those who live on the ground floor and surprise upset neighbors walking up and down the stairs is not necessary - in fact, you can buy a ro

pe!Jump yourself in the fun as you can, and the neighbors below will not worry, because they simply do not.They say that 15 minutes of training is enough to lose up to 300 calories.This is quite a lot.Here's how to lose weight in the legs at home easy!

together with a rope would be nice to buy a bike.Now sold compact versions for incomplete people (weighing less than 80 kg).Standing from 3000 rubles.Bike can give loads better than cycling, but first, of course, deliver much more pleasure.When riding a bike, or cycle, the load goes directly to the number of leg muscles, and thus contributes to their overall weight loss.

Here's what to do to have grown thin legs just 2 weeks.If even such a simple exercise equipment is not for you or you want to further enhance the load, then it is necessary to connect the exercises for your problem areas.We present a few simple, but at the same time, effective exercises.

1. The initial position - lying on his back. Lift one leg about 45 degrees from the floor and work out her circular motion, first in one direction, then another 20-30 times.Then you can just roll the foot, if the force will remain.Not only in the category of how to lose weight in the legs of such exercises are included, but also help to keep in good shape the press.

2. Lie on your side. and lift leg up, at the same time try to stretch the buttocks.20 uplifts one leg and the other will suffice.

3. Get on all fours and follow the lifting legs. first one, then another.

5. Squat.When squat knees should not go beyond the toes.Imagine that you sit down on a chair.When you squat thigh to the shins should create an angle of 90 degrees.Take in the hands of a dumbbell squat when it is not necessary, as it can lead to muscle building, because of what the legs will look even more massive that we do not need.And the goose-step can be hazardous to your knees, in any case, do not perform this exercise.

If you can not fulfill the full range of exercises at once - it does not matter.To increase the load should gradually.

Many fitness trainers believe that fat is burned more quickly if the greenhouse effect is created in the area of ​​weight loss.Try to exercise the legs spread with oil (olive or vegetable) and then wrap them with cling film and top wear tight leggings.After the workout should take douche.Not be amiss and anti-cellulite massage, even if you do not have cellulite.But massage without exercise against fat powerless.

In addition, those who wondered how to lose weight quickly in the legs, you can try jogging, if health permits and time.Also, you can do on a treadmill.

Bodibalet - another great way to make your legs more slender.Who among us has not dreamed of having a figure like a ballerina?Here's someone you need to be!Bodibalet - a kind of aerobics to classical music.On bodibalete teach only those movements that can be safely and easily carry a man, never involved in dance and sports, that is, in a lightweight version.At the same time you will have practiced plastic choreography.And positive emotions during and after the dance provided!In all of this, the muscles in the legs you will not grow, but the fat will be burned unnoticed and soon leave you.

And finally, nutrition.This is followed by even ballerinas and athletes who experience great physical exertion.If you need to lose weight, try to spend a few days on the handling of vegetable salads and lean meats, bread can be eaten instead of bread, but in small quantities.And no sugar and flour products!Otherwise, how to lose weight in the legs diet will not help.After all, flour and sweet leads to the postponement of fat.