1

Nasal steroid/AH:
Antihistamine/decongestants used to be the best treatment for allergic rhinitis but have mostly been replaced by topical nasal cortisone and nasal antihistamine because of lower incidence of side effects and better efficacy from the latter. If the problem cannot be controlled with these drugs, considering seeing an allergist.
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5

Three suggestions...:
Aquatics, body weight, or resistance bands/ tubing are good places to start for anyone, regardless of age. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance with bands/ tubing.
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7

Assisted Living:
Senior assisted living refers to a residence where older people receive assistant with various aspects of their daily living: cooking, eating, transfers, toileting, transportation, washing, cleaning, doctor appts, etc. When you select a place to live make sure that you ask specifically what services they offer, what is included, what is extra, etc.
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9

The Sun:
The major benefit of the sun is helping the body to convert inactive vitamin d to active vitamin d, but skin damage and eventual skin cancers must be considered -- for prolonged exposure spf 30 sun tan lotion is recommended.
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10

Exercise for seniors:
It is best for seniors to check with their physician before launching a program of excercies. Many of us jump in too fast, over-do it, and fail. Remember it is a gradual, cumulative benefit; needn't rush, be consistent most of all. Water based exerc is good for old joints and muscles, swim, water aerobics, "walking." weight training done right is great, keep u out of wheelchair and active.
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11

Introduction class:
Assuming that you have minimal prior exposure, then you should take an introductory class rather than a senior class; unless you have chronic diseases that have accelerated a decline in your mobility.
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12

Several:
It all depends on the health problems the seniors have. They may have problems with. Cognition, visual and hearing problems, incordination, decreasing motor skills, loss of independence, depression - these are some of the things they face in late life.
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13

Blood flow:
By increasing blood flow to the brain and thereby increasing oxygenation and metabolism, memeory can improve. I would also add that there may be benefit from improved mood and overall increased vitality. The other benefit is that as you increase exercise, you are more engaged and less bored, this improves memory as well. There are probably other reasons such as hormones, etc but those r basics.
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15

Safer than some:
Your own doctor knows best about your particular case. But in general, Ativan (lorazepam) is a safer benzodiazepine than others in its class because it has no metabolic by-products to build up in your system. It's also shorter acting than some of the others like Clonazepam or valium. That said, it's also a habit-forming medication which can cause sedation, difficulty with memory, etc. -- use with care.
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19

Yes.:
Volunteer work at any age is great. Other things that can keep a senior mind sharp: exercise, eating healthy and mental stimulation - things like crossword puzzles, learning a new language, puzzles and brainteasers.
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22

Yes but:
There are 5-10 different meds that suppress appetite. Many have side effects that make them inappropriate for certain people no matter what their age. You need you a doc familiar with the full gambut of treatment. I am treating several patients more than 70.
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24

No:
Senior housing is typically for those who are independent and able to manage their own activities of daily living w/o assistance. If they do need assistance, it's provided out of pocket by themselves or family. Assisted living facilities provide care for those who don't need nursing care but also can't/shouldn't remain independent anymore. ALFs can provide assistance w/ADLs incl medication mgmt.
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25

Nursing home:
Long term care for people needing continuos nursing care, are best cared in nursing homes. For people who have life threatening illnesses with impending death, they may be care for with hospice.
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28

Clinical diagnosis:
There is no test for tias, or transient ischemic attacks. They look like a stroke, but only last 15 min or less. They can, however, be a warning of an impending stroke, so you need to be evaluated asap.
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29

Nighttime confusion:
Sundowning is the term used for a period of confusion, disorientation, at times agitation, irritability, symptoms of psychosis that occurs late in day. If one is having such episodes, it should be evaluated initially by a primary care physician.
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30

Colorful diet:
Unless you are deficient in vitamins or minerals, I am not a strong proponent of mutliple supplements. Generally a calcium/d supplement (women), a baby Aspirin if your disease requires it. Otherwise, most studies support that a colorful diet rich in heathy fats, veggies, fruits and lean on meats and processed foods is superior to any extra pills.
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