pre workout snacks, fuel for exercise

Just like a car, your body needs FUEL to perform it's daily activities, and that's even more important when exercising!

Great workout foods are fruits and veggies like apples, fruit cups, raisins, and salads. Other good foods are peanut butter, oatmeal, cottage cheese, and energy bars. Find the food that agrees with your system and fuel up! Your body will thank you!