SecretsofFatLoss.comhttp://secretsoffatloss.com
Secrets of Healthy Ways to Burn off FatTue, 21 Nov 2017 01:37:13 +0000en-UShourly1https://wordpress.org/?v=4.9.35 Simple Ways You Can Achieve Healthy Weight Losshttp://secretsoffatloss.com/healthy-weight-loss/
Tue, 14 Nov 2017 00:31:29 +0000http://secretsoffatloss.com/?p=13No matter if you’re trying to lose 10 pounds or 100, weight loss can seem like an impossible task. Have you tried every diet under the sun to no avail? Tired of seeing no results on the scale? If you’ve tried to lose weight but have failed, you’re not alone. In fact, only 20% of … Continue reading "5 Simple Ways You Can Achieve Healthy Weight Loss"

]]>Why Weight Loss Doesn’t Have to Be Miserablehttp://secretsoffatloss.com/weight-loss-without-misery/
Tue, 14 Nov 2017 00:27:14 +0000http://secretsoffatloss.com/?p=11Have you been trying to lose weight but find the whole process agonizing? Do you constantly find yourself trying the latest fad diets? You’re not alone. A healthy body is one of the most common goals of Americans, but many view it as a chore rather than a rewarding experience. This article will break down … Continue reading "Why Weight Loss Doesn’t Have to Be Miserable"

]]>Have you been trying to lose weight but find the whole process agonizing?

Do you constantly find yourself trying the latest fad diets?

You’re not alone.

A healthy body is one of the most common goals of Americans, but many view it as a chore rather than a rewarding experience.

This article will break down five ways to make weight loss more fun and less miserable for you.

1) Take A Group Fitness Class

We know it’s hard to but yourself out there, but exercising in a group setting is one of the best ways to keep you motivated.

Group fitness classes exist for all different types of exercise. Love dancing? Take a Zumba class. Love working on your flexibility? Try a yoga class. Want to learn to defend yourself? Try a martial arts class.

Group fitness classes make you excited to exercise. You feed off the energy of your instructor and off the other students in the class. By the end of your group fitness workout you’ll be smiling and looking forward to going back.

2) Don’t Deny Yourself Your Favorite Foods

When you’re on a weight loss journey, it’s important to not deprive yourself from the foods you really love.

Instead, eat your favorite foods in smaller portions. Use foods like french fries and chocolate cake as rewards for getting a whole week of workouts done.

3) Check Pinterest for Recipes

Sometimes finding recipes that look amazing on Pinterest can make both the cooking and eating healthy aspects of weight loss more fun.

Pinterests has thousands of healthy and amazing recipes waiting for you to try.

At the beginning of every week, simply “pin” dinners for seven days, go to your local grocery store, and start cooking.

4) Don’t Obsess Over the Scale

If you step on the scale multiple times a day it’s only going to make you miserable.

When it comes to weight loss, your scale can be misleading. It is more important to monitor the inches you’re losing rather than the weight.

Muscle weighs more than fat, and the more you exercise, the more muscle your body is gaining. This could show up as an increase on the scale, but that doesn’t mean you’re not getting healthier and losing body fat.

If you want a happier weight loss experience, limit your self to only stepping on the scale every two weeks.

5) Get a Fitbit

Fitbits are so popular for a reason – they work.

There’s something very motivating about a wristwatch that buzzes when you don’t move enough.

Your Fitbit will remind you throughout the day to take more steps. It will also monitor your sleeping patterns and heart rate during exercise.

A Fitbit is an encouraging device that makes weight loss more fun.

Enjoy Your Weight Loss Journey

Remember the most important thing when you’re trying to lose weight is to be patient with yourself.

Rome wasn’t built in a day, and your ideal body won’t be either.

But if you actively seek out fun weight loss methods and find ways to make your experience better, the pounds will start flying off more quickly.

]]>How to Make Rapid Fat Loss Work for Youhttp://secretsoffatloss.com/make-rapid-fat-loss-work/
Tue, 14 Nov 2017 00:25:08 +0000http://secretsoffatloss.com/?p=14Looking to lose weight in a quick and healthy way? Did you know that there are methods to lose weight fast that are backed scientifically? If rapid fat loss is your goal, here is a guide that will explore how to make rapid loss work for you and your exercise regimen! Why Rapid Fat Loss … Continue reading "How to Make Rapid Fat Loss Work for You"

Did you know that there are methods to lose weight fast that are backed scientifically?

If rapid fat loss is your goal, here is a guide that will explore how to make rapid loss work for you and your exercise regimen!

Why Rapid Fat Loss Rather Than Slow Loss?

No matter what weight loss program you decide upon, there is a serious benefit to consider when striving for rapid fat loss.

Contrary to popular suspicion, data from studies show that quick initial weight loss during a program actually improves long-term weight maintenance, rather than making it more difficult to maintain.

Understanding the Program

In order for rapid weight loss programs to work, you must understand how the timing of this type of training works.

In order to make this type of weight loss healthy and sustainable, remember that the regimen should not be carried over into long periods of time. Rapid fat loss occurs in short bursts with focused maintenance long-term.

Dieting

All the exercise in the world won’t help you achieve your fat burning goals if your diet is not in order.

A healthy diet is one key to rapid weight loss. You could consider starting with a simple low-carb diet or a more restrictive ketogenic diet.

There are numerous food options available for people seeking quick weight loss. For example, the MEAL diet (created by Dr. Ted Naiman) consists of a daily intake of meat, eggs, added cooking fats, and leafy non-starch vegetables such as spinach.

Intermittent Fasting

Alongside your new diet plan, intermittent fasting is another way to achieve rapid weight loss.

You may be familiar with fasting as simply refraining from eating over a period of days. Intermittent fasting differs, as it restricts your fasting to shorter periods of time.

Many people practice intermittent fasting by committing to only eating during certain hours of the day. For example, you may choose to not have your first meal until noon and then be sure not to eat after 7 pm.

Exercise for Maintenance

While proper understanding, diet, and fasting are all important parts of a rapid weight loss program, maintenance is key.

As we mentioned above, rapid loss programs should not be continued over long periods of time. Instead, focus your energy on maintaining your weight with a proper exercise regimen.

Exercise can include anything from aggressive cardio, to weight training, to daily walking. Don’t be afraid to adapt your exercise routine as you measure results over time.

Consistent exercise, alongside a proper diet, will allow you to hold on to all the gains you achieved during the period of rapid weight loss.

Time To Burn Fat!

Now that you have some of the basics of a rapid fat loss program under your belt, you’re ready to start designing a regimen that will work for you!

Do you have friends or colleagues that have had success losing weight quickly?

]]>5 Key Secrets to Help You Burn Fathttp://secretsoffatloss.com/burn-fat/
Tue, 14 Nov 2017 00:22:53 +0000http://secretsoffatloss.com/?p=15Did you know that people gain weight easier now than they did 20 years ago? A recent study found that with the same diet and activity level, a person living in 2006 would be five percent heavier than a person living in 1988. In order to burn fat today, we need to be more aware … Continue reading "5 Key Secrets to Help You Burn Fat"

]]>Did you know that people gain weight easier now than they did 20 years ago? A recent study found that with the same diet and activity level, a person living in 2006 would be five percent heavier than a person living in 1988. In order to burn fat today, we need to be more aware of how we’re treating our bodies.

As a result of the foods we eat and the way we live today, it’s increasingly harder to lose unwanted pounds. Stress, poor sleeping habits, and unhealthy dietary choices are just a few of the reasons people find it hard to keep their weight down.

To help you out, let’s look at some techniques to burn fat quickly.

1. Chart Your Calories

When trying to lose weight, it’s important that you burn more calories than you consume. Many people underestimate how much they eat and overestimate their caloric intake. This is most likely psychological.

To get a handle on your caloric intake you need to keep a food journal. Track every calorie you take in each day. Then make it a point to cut down on 500 calories a day.

You don’t have to cut out an entire meal to do this. Simply control your portions and make changes to your diet. Cutting out junk food and carbs will help tremendously.

2. Not All Fats Are Bad

Fat in the foods you’re eating doesn’t always make you gain weight. In fact, some are good for you. You just need to know which ones.

Polyunsaturated fats are found in things like vegetable oils, nuts, seeds and fatty fish. These include omega 3 fatty acids. This type of fat can actually help lower your cholesterol.

Monounsaturated fats are also good for you and help raise HDL, which is the good type of cholesterol. You can find this type of fat in olive and peanut oil along with avocados and nuts.

3. It’s Not All About Cardio

If you’re trying to lose weight fast you’re probably exercising regularly. It’s a common misconception that you need to do hours of cardio to lose the most weight.

It turns out that pumping iron could be the key to getting the body you want. By building muscles underneath fat you improve body composition. Now, cardio does help burn fat, but not as much as you may have thought.

In fact, too much cardio mixed with fewer calories could make you weak and even cause muscle loss.

4. Cut out Sugars and Starches

Insulin is the primary hormone for fat storage in the body. Sugars and starches stimulate the secretion of insulin. A lower insulin level means that your body will start burning fat instead of carbs.

Cutting out sugars and carbs also means that you reduce water weight and bloating in the kidneys. Many people see immediate weight loss just from cutting out sugars and carbs completely.

5. Help Burn Fat by Boosting Protein

By boosting your protein intake you will increase metabolism. It also helps with maintaining muscle mass. Your body will burn more calories when you eat protein as opposed to carbohydrates and fats.

Burning Fat Doesn’t Have to Be Hard

If you’re becoming frustrated while trying to burn fat, you may be working hard but in the wrong way. You need to make sure you’re following a strict regime each day. Review your weight loss techniques and make sure they are appropriate for burning fat correctly.

To help you on your mission, we offer information on losing weight quickly.

]]>Why Healthy Weight Reduction Doesn’t Happen Overnighthttp://secretsoffatloss.com/healthy-weight-reduction/
Fri, 27 Oct 2017 01:32:25 +0000http://secretsoffatloss.com/?p=16The weight loss market in the United States is worth an astounding $66 billion. As you likely know, there are many, many different approaches to losing weight. Some healthier and sustainable, and some…well, not so much. However, much like any other change in life, weight loss is a process. Read on to find out more … Continue reading "Why Healthy Weight Reduction Doesn’t Happen Overnight"

]]>The weight loss market in the United States is worth an astounding $66 billion. As you likely know, there are many, many different approaches to losing weight. Some healthier and sustainable, and some…well, not so much.

However, much like any other change in life, weight loss is a process.

Read on to find out more about why healthy weight reduction is not something that happens overnight, no matter who you are. (Or, who your personal trainer is!)

Think You’ve Found a Quick Fix?

Try again. The truth is, for healthy, long-lasting weight loss, there simply isn’t one. In order to make a sustainable and long-lasting change, you will first need to accept that it isn’t going to happen overnight.

To make a change stick, it needs to become a habit. There needs to be no second-guessing or hesitation. It needs to come naturally — as if it’s second nature or as simple as ordering your favorite dish at your favorite restaurant.

Did you know?

It’s been scientifically proven that forming a habit can take anywhere from 18 to 254 days. Those figures are quite different from the often reiterated 21 days, right? Power through those undeniably tough first 3 days, and you’ll be better off than most.

Stress Less

One of the primary culprits of an inability to succeed at healthy weight reduction is stress. Americans also have a reputation for working hard. Given this information, it’s no wonder why we’re also one of the most obese countries in the world.

We know that eliminating stress from your life in its entirety isn’t possible. However, there are many techniques to reduce it. Reduce the amount of stress in your life, and you’ll be that much closer to healthy weight reduction success.

Sleep More

The recommended amount of sleep for adults is 7 to 9 hours. Not getting enough sleep can be severely damaging to your overall health and state of wellbeing. You could wind up looking like Edward Norton’s character in Fight Club, and no one wants that.

With regards to healthy weight loss specifically, too little sleep can completely thwart your willpower – leaving you reaching for foods that are the worst for you right off the bad. What a great way to start a successful day, right?

Create a Plan for Healthy Weight Reduction

I know, you’ve heard it a thousand times before, but failing to plan most often does equate to actual failure. The reason behind this is twofold.

For one, it’s impossible to stick to a goal without having a plan of action to motivate you to succeed.

Secondly, in order to ensure that your weight loss plan will be sustainable in the long term, it needs to be realistic. Cutting out all of your favorite snacks cold turkey sounds great… but doesn’t usually work out in the long run.

Looking for Some Help?

If you’re looking for ways to lose weight and keep it off for an extended period of time, take a look at our website! We have everything you need to succeed.

]]>6 Smart Tips for Rapid Weight Losshttp://secretsoffatloss.com/rapid-weight-loss/
Tue, 24 Oct 2017 16:18:34 +0000http://secretsoffatloss.com/?p=12Ah, the trials and tribulations of weight loss. We all have our goals, but why are they so hard to achieve? More importantly, why does it take us so long to reach our goals? There’s nothing more frustrating than dedicating time and energy into a plan that isn’t taking us anywhere. For those who have … Continue reading "6 Smart Tips for Rapid Weight Loss"

]]>Being Slim and Beautiful Doesn’t Have to Be a Fantasyhttp://secretsoffatloss.com/slim-and-beautiful/
Thu, 12 Oct 2017 23:12:16 +0000http://secretsoffatloss.com/?p=10According to a recent study, about half of Americans say they would like to lose a few pounds. However, it’s easy to make excuses for not working out. You’re too tired after work, you can’t afford a gym membership, or you find the gym atmosphere intimidating. Make those excuses a thing of the past. In … Continue reading "Being Slim and Beautiful Doesn’t Have to Be a Fantasy"

]]>According to a recent study, about half of Americans say they would like to lose a few pounds.

However, it’s easy to make excuses for not working out. You’re too tired after work, you can’t afford a gym membership, or you find the gym atmosphere intimidating.

Make those excuses a thing of the past.

In this post, we’ll share a few of our favorite tips on how you can be slim and beautiful with just a few basic lifestyle changes.

Rethink Your Office Lifestyle

When you’re chained to your office desk all day, it’s easy to pack on the pounds. It’s not just the sedentary office lifestyle that can hurt you.

It’s also the anxiety of your job, which can often cause you to crave sweet, processed foods. Or, it can simply be those late nights at your desk, which make you lose sleep.

About once an hour, try to take about 5-10 minutes to stand, walk around the office, or even go outside if possible. This is great for your health and can improve your focus — no more late nights catching up on work!

You might even consider getting a standing desk.

Always take the stairs in your office building, and make sure to drink plenty of water throughout the day to stave off hunger.

To avoid those tempting office treats or takeout meals, pack your own lunch.

Finally, rely on your lunch hour to get you up and moving. Go for a walk around the block instead of surfing the web.

Chew Your Food Slowly

It may take some getting used to at first, but if you want to get slim and beautiful, you’ll need to chew your food as much as you can stand it before you swallow.

Taking your time with each bite lowers your appetite, and tells your body that you feel “full” sooner. Aim for at least 30 chews per bite.

Focus On Your Food

We all love multi-tasking. But eating on the go or while watching your favorite television show can actually cause you to overeat.

Instead of mindlessly flipping through the channels or scrolling through your newsfeed, when you’re eating your meal, focus entirely on your food.

This will help you to slow down, meaning you’ll feel fuller faster.

Get A Workout Buddy

Feeling too sluggish after work to hit the gym?

Getting an accountability buddy — a friend that will work out and commit to eating healthy with you — helps you to stay on target.

You don’t even have to hit the gym! Instead, go for a walk in your neighborhood, or invite them over to cook healthy meals.

Having a friend in this with you will help you to stay motivated, and will ensure you stick to your plan.

Become Slim And Beautiful With These Small Changes

As you can see from this post, you don’t have to completely change your lifestyle in order to become slim and beautiful.

It’s all about doing what you can, when you can, and staying consistent.

Start with a few small changes, and soon, you’ll have the body of your dreams!

]]>6 Incredible Fat Loss Techniques You Need to Tryhttp://secretsoffatloss.com/fat-loss-techniques/
Wed, 04 Oct 2017 15:13:33 +0000http://secretsoffatloss.com/?p=9You feel like you’ve tried every diet trick in the book and you’re starting to get a bit discouraged because the scale doesn’t seem to be budging. There’s no doubt about it: losing fat is incredibly hard. In fact, according to a study published in the American Journal of Clinical Nutrition, “less than 20% of … Continue reading "6 Incredible Fat Loss Techniques You Need to Try"

]]>You feel like you’ve tried every diet trick in the book and you’re starting to get a bit discouraged because the scale doesn’t seem to be budging.

There’s no doubt about it: losing fat is incredibly hard. In fact, according to a study published in the American Journal of Clinical Nutrition, “less than 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 year.”

Yes, we realize this statistic is somewhat discouraging. But guess what? There’s not much separating the 20 percent of people who keep their weight off and the 80 percent who don’t.

2. Hit the Weights

Cardio workouts are great for building endurance, improving your heart health, and losing fat.

However, you shouldn’t be sticking to the treadmill every time you hit the gym. In order to lose fat quickly, you need to also be hitting the weights. Why exactly?

Because muscle burns twice as many calories as fat does. And according to a Harvard study, weight lifting routines are calorie scorchers.

3. Water, Water, and More Water

When trying to lose fat, a lot of people focus so much on what they eat, that they forget to focus on what they drink.

And that’s too bad because drinking water is one of the most important things you can do for rapid fat loss.

In general, you should aim to drink about 1 ounce of water per 2 pounds of body weight. So, if you weigh 200 pounds, that would mean 100 ounces of water per day.

Carrying a water bottle with you wherever you go can help you reach this goal.

4. Limit Sugar Intake

Science has officially confirmed: it’s not fat, calories or carbs that are the main culprit of weight gain, it’s sugar.

In order to lose fat fast, you need to keep your sugar intake low. And that doesn’t just mean avoiding cookies and cake. Lots of dressings, cereals, energy bars and other foods are loaded with sugar, so make sure you’re reading labels.

If you get hit with a sweet craving, reach for a piece of fruit instead.

5. Keep Moving

Your attempt to lose fat shouldn’t be confined to the one hour you spend in the gym every day.

In order to succeed at losing fat rapidly, you need to find ways to keep moving throughout the day. Go for a walk on your lunch break, take a bike ride after work, or pace around while on the phone.

Any bit of activity helps!

6. Hit the Showers

When people think about losing weight, they often focus solely on eating and exercising.

But, did you know that taking a cold shower can aid in weight loss as well?

Our bodies produce two types of fat: brown and white. White fat is the bad fat that causes flabby arms and love handles. Brown fat, on the other hand, helps to burn white fat and is activated by colder temperatures. A cold shower is a great way to activate brown fat and start shedding pounds.

Rapid Fat Loss: Wrap Up

By following these fat loss techniques, you won’t just lose weight for a special occasion. You’ll be developing healthy habits that will keep the fat off for life!

If you have any questions about these techniques, please don’t hesitate to drop us a comment below.