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Stress is an inevitable fact of life. No matter how hard you try to plan out your day, the unexpected happens and that often causes stress. I highly recommend that you try meditation to reduce stress. I’m sure you’ve heard of meditation, but have you actually tried it for yourself? It’s a lot simpler than you may think. One of my favorite things about meditation is that once you get a little practice, it’s easy to do anytime, anywhere. It can be in your car or in a waiting room. There’s no set amount of time you have to do it to reap the rewards. Even a 30 second meditation when you’re in a high stress situation can be really beneficial. However, you’ll get the most relaxation and stress reduction from meditating if you make it part of your daily routine.

There are lots of different types of meditations you can explore. An easy place to start is either guided meditations or breathing meditations. For guided meditation I suggest you get an app like Calm or Headspace on your smart phone. (My Christian readers might want to check out Abide.) All of these have free daily guided meditations you can use to give it a try. Each app also has a paid option for even more meditation practices. This may be a good option for you if you enjoy the daily practice of this type of meditation. The meditations will gradually get longer and more intense. Think of it as a meditation training program.

The other type of meditation you should try is breathing meditation. I love it because it so flexible and something you can do anytime anywhere after you learn the basics. To begin with, sit down comfortable in a quiet space. While you do your first few practices, you want to cut out as many distractions as possible. Close your eyes and focus your entire mind on your breath. Pay attention to how the air feels flowing in and out of your nose. Or focus on the rising and falling of your abdomen as you breathe. The idea is to tune out everything else and only think about and feel your breath.

Other thoughts will pop into your head. When that happens, just bring your focus back to your breath. Start by meditating this way for five minutes per day and gradually work your way up to a level you’re comfortable with. Make it a daily habit and also do it for 30 seconds or a minute or two whenever you find yourself in a tense and stressful situation.

Another form of meditation to consider is Yoga Nidra. This is a body scan that brings your awareness to various parts of your body and is very relaxing.

Meditation for me is simply the practice of getting the noise out of my head, which reduces stress and helps me to refocus on whatever I’m doing.

Opinions vary about what’s appropriate for meditation. My suggestion would be to check out the free version of whatever resource you’re looking into and see if you’re comfortable with it.

Movement of any type can help to reduce stress. One of the easiest ways to do that is to just go outside and take a walk to reduce stress. You probably already knew this but think about it…how often do you actually go for a walk when you’re stressed out or need a mental break? Unfortunately for many of us our go-to stress busters revolve around food or numbing ourselves in front of a computer screen.

There are many health benefits to talking a walk. It’s also easy to do for most people, just head out and take a quick ten minute walk no matter where you are. You don’t really need any special equipment. You can certainly walk inside, but walking outside in the fresh air and sunlight will increase the benefits that you’re getting from your walk.

Talking a walk will help to reduce stress in many way. The first one is that it gives you a chance to get away from what you’re doing for a few minutes. Stepping away from everything for a change of scenery will allow you to come back to it with a clear head and a fresh perspective when you get back. This can be really helpful when you’re feeling overwhelmed, stuck, or simply need some fresh eyes to catch a few spelling errors.

Getting outside for a walk will also give your mind a break from whatever it is you were working on. Focus your mind and body on simply moving and taking in your outside surroundings. Many times when we take a break from thinking consciously about what we’re working on, our unconscious mind will take over and come up with ideas and solutions that our conscious mind couldn’t find. So stopping work for a bit and allowing the subconscious to take over just might bring that big breakthrough you’ve been hoping for. The rhythmic act of walking can help to boost this process .

Finally, walking also happens to be a form of low impact exercise that you can do just about any time or any place. It gets you moving, helps to release tension in your muscles, pump more blood through your body, and oxygen into your cells. When you walk outside in the fresh air, it’s even better for you.

Next time you’re feeling stressed out, just head outside for a quick walk to reduce stress instead of grabbing a coffee, energy drink or sweet treat. If you can, walk with a friend or bring your dog along for even more stress reduction benefits!

What does mindfulness really mean? When you think about mindfulness, you’re probably thinking of an overall sense of positivity and well-being. You might also think it means lots of meditation and essential oils, or creating a positive environment around you. Though any of these can contribute to mindfulness, there are also some mindfulness techniques that you can learn in your daily life to help reduce stress.

Here’s 3 mindful ways to reduce stress in your life. Note that each of these things are to be done with purpose. That’s the heart of mindfulness – going about your daily life with intention and purpose.

Journaling with Purpose

Journaling is one of the easiest and most basic ways to bring mindfulness into your life. If you’re not already writing or journalling on a daily basis, start now! Simply write whatever comes to mind. Then you also want to add some gratitude at the end of every journal entry. No matter how your day went, there is always something to be grateful for. It’s also helpful to go back and reviewing your previous journal entries. Doing this on a regular basis will help you to discover the patterns that are causing stress in your life. Then you take constructive steps to reduce stress inducing situations in your life. Again, journaling is one of the most important mindfulness techniques that you can do to help you relax and destress.

Breathing with Purpose

You might wonder about this since you’re always breathing! But there’s more to it than that. Mindfulness techniques related to breathing help you perform calming breathing techniques which can help to lower blood pressure, reduce anxiety and any other stress related reactions. This is breathing with purpose and can be a vital mindfulness step in learning your body reactions, keeping them in check and dealing with your stress before it hurts you physically.

Meditation with Purpose

Meditation is listed in most mindfulness techniques as part of learning your body, being aware of how it feels, and how it is reacting. Meditation with purpose is meditating to focus on your stress, relieving that stress, and finding what the root issue is. Through meditation you can start to see a pattern in your issues and the issues you need to focus on instead of the initial knee jerk reaction of what the stress is.

One of the easiest ways to get started meditating with purpose is by practicing yoga. Yoga naturally incorporates breathing, meditation mindfulness as you focus on asanas, what your body is doing and how you are feeling.

Any of these techniques can be used alone or together to help reduce stress levels. Learn how to keep a mindfulness routine that works for you when you need it as well as making it a part of your daily routine will go a long way towards reducing chronic stress levels and the health issues that are commonly associated with stress.

The holiday season can be a great opportunity to spend time with family and friends and celebrate. This can be a good and a bad thing. The expectations of seeing family, endless social events, gift shopping, and holiday preparation can become too much for even the most dedicated extroverts. All too often, anxiety and depression can become unwelcome holiday guests. Fortunately, there are a number of ways that you can reduce holiday stress and mindfully enjoy the holiday season.

First Things First

The amount of online drama and negativity has dramatically increased with no sign of slowing down. It seems to get worse every week! It can be incredibly draining. Too much time spent scrolling and absorbing other people’s outrage never helped anyone feel any better. Not only that, if the holidays are difficult for you it can increase feelings of despair and isolation. You might want to consider putting strict boundaries on your social media time.

Your time with God has to come first. Spend the first few quiet minutes of every day in quiet devotion and prayer to help center your thoughts. I like to pray the offices to spiritually check in as the day’s stresses begin to accumulate.

Eat Well

As much as you can, make healthy food choices. If/when you choose to indulge, don’t turn it into a binge that lasts into January. Begin eating healthy again at the next meal. And be sure to stay hydrated.

Keep Moving

Set aside some time for movement – whether it’s walking, gentle yoga or just getting outside for a bit, getting your blood circulating is enormously helpful. The American Heart Association wants you to stay active all the time, but it’s extremely important to keep that going during the holidays. Any activity or exercise you can fit in will help reduce your stress and elevate your mood.

Set A Budget

Admittedly, retail therapy can be great fun but not so much when you have to face the New Year with more credit card debt than you can handle. You can minimize the damage by setting a budget and sticking to it.

Know Your Limits

As a chronic pain patient, I’ve had to come to accept that I can’t do everything that I used to. I don’t bake as much as I once did, try keep the decorations minimal and try to pick just a few holiday events to try to participate in. Set the priorities that work for you and your family and then stick to them.

Don’t Be Afraid to Do Something Different

For some of us, holidays can be really difficult. Not everyone has a supportive extended family close by. If you’re by yourself, look for ways to serve in the community. If you’ve sick, have experienced a recent loss or are experiencing ongoing financial struggles, you might want to step away from the holidays completely. Take a road trip, go to the beach or mountains. Detach in whatever ways make sense to you.

The Bottom Line

Self-care is a conscious choice that we have to make on a daily basis not only now, but throughout the year. Take some time and create a deliberate plan of self care for yourself to make it through the holiday season.

In yesterday’s post I talked about the effects of stress and knowing the warning signs that you’re on stress overload. As you learn to recognize the signs that you’re feeling stressed out, one great tool to have in your arsenal are easy breathing techniques to reduce anxiety. This doesn’t have to be complicated, and it can be as simple as taking a deep breath.

I want you to hold this thought…the simple act of taking a few deliberate and slow breaths can help to reduce your stress levels dramatically. Easy breathing techniques are relaxing, supply the body with plenty of fresh oxygen, and relieve any tension you may have built up.

There’s lots of different ways to practice easy breathing techniques to reduce anxiety, relax and release that awful feeling of stress.

Go Outside

One of my favorite things to do when I’m feeling stressed out and life feels like it’s just too much is to go outside for a quick walk. For me, this usually looks like walking around my big yard with my dogs a few times. It doesn’t even have to be long, 10 minutes at a time a few times a day is so beneficial. It releases tension, and is relaxation and rejuvenating.

You might think if it’s dragging you away from your desk that it’s a waste of time, but give it a try. Being inside or sitting at a computer for hours is incredibly draining. You’ll come back inside with more energy and a much clearer mind. You’ll get that time back and then some!

4-7-8 Breathing Technique

One of the many problems with stress is that it gives us a really short fuse. And that makes it harder to be kind and patient with those closes to us! Letting that anger out is rarely helpful. Instead, walk away and practice the 4-7-8 breathing technique. It’s really pretty simple!

Breathe in for 4 seconds.

Hold your breathe for 7 seconds.

Exhale for 8 seconds.

Repeat once or twice.

It may not seem like much, but you’ll be amazed at how much better you feel! While it may not do much to treat chronic stress in the long run, it is a quick distraction for your mind and an effective strategy to calm down quickly.

Try a Breathing Meditation

Breathing meditation techniques are very beneficial to know. They’re a very effective treatment to reduce anxiety and stress. Not only that, but they’re easy to do and you can do them anywhere…while waiting in your car, at the office, or standing in line anywhere. The basic idea is to take a few minutes to sit (or stand) quietly, with your eyes closed (if practical) focusing your mind only on your breath. Feel the air flowing in and out of your nose and try not to think of about anything else.

It’s very effective breathing technique once you get the hang of it. It does take practice, but do give it a try.

Other Breathing Techniques

Deep or abdominal breathing – Get in a quiet place, place your hands on your abdomen. Inhale through your nose and exhale through your mouth. Try to completely expel the air.

Alternate nostril breathing – While sitting on the floor is optimal, you can also do this in the car.

Place the thumb of your right hand on your right nostril and press firmly. Take in a breathe through your left nostril.

Place the ring finger of your right hand on your left nostril and press firmly. Remove your right thumb from your right nostril and slowly breathe out.

Equal breathing – Sit in a comfortable position, either at your desk or on the floor with your spine straight. Breathe in and out for equal counts, ranging from 1-4. Once you’re comfortable, you might try it for a bit longer.

Breathing exercises of any time will help to sooth frazzled nervous symptoms. I hope you’ll give these techniques a try!

Stress really isn’t a bad thing. It’s actually a natural process designed to protect or at the very least prepare us for imminent danger. Stress is what helps us run from threats or push through chaotic situations. Stress is the trigger to our fight or flight response. Stress can also motivate us to stop procrastinating and get our work done. It’s what makes us buckle down and get to that task that we’ve been procrastinating about.In small doses and for a short time, stress is a good thing. It becomes a problem when we are totally stressed out and it’s constant. Chronic stress is what causes things like adrenal fatigue, high blood pressure, belly fat and heart disease. But stress is tricky…it builds up slowly and sneaks up on us. We get used to that feeling of constantly being over worked and over stimulated. Many times we don’t even realize just how stressed we are until something major happens and our body then forces us to slow down. (I’m convinced this is what happened to me in the form of dystonia.) Don’t let it get that far. Learn to recognize the early signs of being stressed out. Learn to control of it, work on reducing stress, and most importantly make time to rest and relax so you can recover from the unavoidable stress and pressure life throws at you.

10 Signs You’re Stressed Out

A general feeling of anxiety and feeling unwell.

Trouble sleeping.

Lack of concentration and focus.

Mindless eating and snacking throughout the day. (Sweet and salty foods are particularly appealing!)

Needing a nightly glass of wine or beer to unwind.

Feeling overwhelmed.

Hair loss

Compromised immunity.

Depression and loneliness.

GI symptoms including nausea, dizziness, and diarrhea.

The problem is that these symptoms of being stressed can stress us out even more. We may respond by pushing harder, which makes us feel even worse. The only way to break the cycle of chronic stress is to address THE problem… the stress.We can do this by making a conscious effort to cut (or reduce) stress, learning simple relaxation techniques, and learning to give ourselves the time and rest that we need to recover.

Over the next 30 days, I’ll be sharing lots of content about relaxing and reducing stress here at Chronic Mom Life. It’s so important for women in every walk and season of life and as a special needs mom who lives with chronic illness herself, it’s a subject that’s always on my mind. We live in a crazy busy world where we’re always reachable, a 24 hour news cycle that doesn’t let up, email alerts, as well as advertising. Not only that, but social media puts us under a lot of pressure to document the perfect life! Finally, we’re juggling families, careers and possibly being caregivers as well. At the same time many are struggling to pay off student debts and mortgages.

Is it any wonder that we’re more stressed than ever and stress related illnesses are on the rise? I’m personally convinced that my dystonia diagnosis partly came as a result of years of frenzied living without taking the time out for self care and relaxation.

Begin today to learn how to relax more and take a more intentional approach to stress reduction. Believe me, if you don’t plan it will never happen! I invite you to do just with me over the course of the next 30 days (it’s an ongoing process!) Every day I’ll have a new tip or idea to share with you on stress reduction. To make sure you don’t miss a thing, just sign up below to continue on the 30 day Stress Reduction Challenge and receive daily emails to help you stay on track.

To get started, let’s look at how making an intentional effort to relax more can help us reduce stress. Feeling stressed is an ancient biochemical process that has served us well over the course of human history. It’s our Creator’s way of quickly putting our body on high alert. This process is designed to get us ready for unplanned physical stresses like running away, or fighting. This coping mechanism definitely has its time and place but if we’re operating in a constant state of stress, it opens the door to a host of health problems. We have to find other coping mechanisms and different ways to calm back down and that’s where making an effort to relax more comes in.

Have you ever gone through a period in your life where you drank way too much coffee, diet sodas or energy drinks? At first, that caffeine jolt will wake you up and keep you alert for a couple of hours. But then, as you start to drink more and more throughout the day, it takes larger quantities of caffeine to get the same effect. Your body builds up a caffeine tolerance. And then you NEED it. It’s the same process with stress. The more often we are stressed, the more adrenaline and other stimulating substances and hormones the body has to dump into our system to get the same reaction. The problem is that being too stressed too often takes its toll on the body. We need to practice stress reduction on a daily basis.

For coffee addiction, there are several things we can do. I’ve personally never been able to give it up completely! But I do keep it to 1-2 cups (and they are big cups…) in the morning. I keep them healthy by not using sugar or processed creamers and prepare keto coffee most mornings. Others might want to choose an herbal tea or a caffeine substitute such as Teecino. After a while your caffeine tolerance will return to normal.

Stress works the same way. We can down-cycle the hormone release by making an effort to relax more and stress less. Not only will it greatly benefit your overall health, you’ll also feel better without all those extra stimulants coursing through your system 24/7.

I hope you join me on my path of stress reduction by learning to make self care a priority and relax more during the coming 30 days and beyond.

This blog uses affiliate links. They do not affect the cost of the product for you, but I receive a small commission for recommending them. I only recommend products that I feel comfortable with and believe would benefit my readers. Thanks for your support!

Sugar addiction is a real struggle for many of us. It tastes great, causes a temporary high and helps to numb emotional pain. It’s been said that sugar cravings are actually a form of chemical dependency. For me, it’s been an ongoing problem since childhood.

I’ve been following Trim Healthy Mama since the beginning of January. I did really well for about six months and lost 20 lbs. Then I feel victim to the “just a little won’t hurt” mentality and I got sucked back into the destructive cycle. For someone like me, one treat is too many and a thousand not enough.

So how can you beat sugar cravings? Some people may just need to go cold turkey and suffer through the withdrawal symptoms. This is what I typically do, but I’ve also done this before and so it isn’t new to me! I do use the stevia and Super Sweet products from Trim Healthy Mama and they really help me to abstain from sugar completely. I’ve tried products from the local store but keep coming back to them because I really think they are much better.

Whether you go cold turkey or do it gradually, believe that you can do this. You are going to feel so much better when you’ve gotten the sugar out of your system and are eating clean, whole foods. You’ll lose weight and your skin will look amazing.

Day One: Create a Plan

You’ll probably want to spent a few days beforehand researching food plans. I recommend looking at Trim Healthy Mama or Paleo plans. I’ve used both and personally prefer Trim Healthy Mama because it works better for my lifestyle, plus I still get to enjoy foods like oatmeal, lentils, low carb wraps and desserts that keep my appetite content.

However, people have definitely benefitted from the Paleo plan. Research both and do what’s right for you. The key to both of these plans is getting the processed sugar out of your life and focusing on whole foods that are low on the glycemic index.

Day Two: Get All the Junk Food Out of the House

Remove all forms of sugar and processed foods from the house. Added sugars are lurking in many prepared food products. Start getting into the habit of reading labels and avoiding things like low fat salad dressing and ketchup because those things have a loads sugar. Words like glucose, fructose, and high fructose corn syrup – pretty much anything ending in -ose will alert you to added sugar sources. Cook what you can from scratch to have control over what goes into your food. Follow this advice and youíll be free of that sugar habit in less than a week.

(Note..if you have uncooperative family members, try moving the treats to an out of the way spot or ask your spouse to hide them. Ask me how I know!)

Day Three: Begin to Increase Protein at Every Meal

Instead of grabbing a bowl of sugary cereal, breakfast bars or donuts, choose a high protein option. On the Trim Healthy Mama plan, this might be eggs, oatmeal or plan approved pancakes. For the Paleo lifestyle, it’s going to be eggs, muffins made from almond or coconut flour or possibly leftovers from another meal.

Day Four: Eat Every Three Hours

Plunging blood sugar can easily lead to a cheat or even an all out food binge that you’ll feel awful about afterwards. If you’re out and about, this will take some planning. Carry snacks like fruit, almonds or approved yogurt with you. Get to know a few local places where you can get a low carb meal option. Bunless burgers have become more available at places like Hardees and Red Robin, and you can get grilled chicken tenders or chicken salad at Chick-Fil-A. You can also find low carb friendly offerings at Chipotle.

Day Five: Watch for Emotional Triggers

Learn to expect the unexpected and roll with them as they come. Practice mindful living and you’ll be better prepared to handle life’s stresses in a positive way instead of stuffing your aggravation.

Day Six: Find Healthy Replacements For Your Favorite Treats

Both the Trim Healthy Mama and Paleo lifestyles offer yummy dessert and treat options so that you never have to feel deprived. Find a few things you enjoy. If you’re craving chocolate, grab a bar of 85% dark chocolate or a Lily’s bar and allow yourself one or two squares a day. Moderation is key with these healthy sweet treats.

Day 7: Treat Yourself and Keep on Trucking!

You’ve made it this far and the worst of the cravings have probably subsided. Keep putting one foot in front of the other. Always have a plan for your day. Take it one day at a time and you’ll continue to feel better as well as watching the pounds and inches drop off.

And if you goof up? Kick the dirt off your shoes and keep walking. The folks at Trim Healthy Mama encourage us that our next healthy meal is only three hours away!

Resources to Help You Beat Sugar Cravings

Trim Healthy Mama website for books and sweeteners (I use Super Sweet Blend and Stevia..many like Gentle Sweet but since it contains Xylitol which is fatal to dogs, I don’t bring it in the house.)

Understanding Chronic Pain Triggers

No matter what causes your chronic pain, you know how miserable it can make your life during a flare up. The first step in natural chronic pain management should be knowing what the most common chronic pain triggers are and taking the steps to reduce their impact on your life.

Weather and Atmospheric Changes

When the weather changes to an extreme, whether from hot to cold or cold to hot, it can affect certain types of chronic pain. This is especially true when your pain is related to your joints, such as with arthritis or fibromyalgia but is also true of many other conditions. It can be helpful to keep a pain journal and record what’s going on the days you had a bad flare up. You might notice that your neck, back or knees hurt worse on rainy or extremely cold days. Understanding how weather changes can affect your chronic pain will help you to better prepare for them in the future.

Elevated Stress Levels

Stress is an unavoidable part of life, and some of us have a lot more than others. For most people with chronic illness, stress just makes everything even worse. You’ve probably noticed that when life stresses have increased, the chronic pain soon follows. This is why knowing how to reduce stress is an essential part of chronic pain management.

Hormonal Changes in Women

For women, a big flare trigger for chronic pain can be when you have hormonal changes during different times of the month. These could be related to PMS, during the time of your cycle or as you begin to head toward menopause. This is another reason to note what’s going on in your pain journal, because writing things down will help you to notice these patterns. And the more you know, the better prepared you’ll be to manage these potential triggers.

Eating Inflammatory Foods

If your pain is related to your digestive system, such as with inflammatory bowel disease or irritable bowel syndrome, you already know you should be careful about what you eat. But this also applies to most chronic pain patients as well. Refined carbs such as white bread, rice and pasta are very inflammatory and can make many chronic pain conditions worse. Know your condition to learn what the potential food triggers are.

Tips for Natural Chronic Pain Management

Reduce stress in your life. Negative feelings such as depression, anxiety and anger can make your chronic pain worse. Learn how to reduce stress and you may find some relief from chronic pain.

Ditch the sugar. As mentioned above, inflammatory foods such as sugar and refined grains can contribute to elevated pain levels. Many people find relief following a low carb or paleo diet.

Cut back on alcohol, or eliminate it entirely. Chronic pain can make sleep difficult, but drinking alcohol is just putting a bandage on it and can make sleep problems even worse.

Getting regular exercise is a very effective part of a natural chronic pain management program. Not only that, it will help to keep your weight down, reduce heart disease and help to control blood sugar levels. Ask your health care professional about what the best exercise routine would be for you. If your energy levels are low or your mobility is limited, you can still find gentle workouts that won’t tax you. Yoga can be very accessible for most people.

I’ve been living with the chronic pain condition cervical dystonia since 2010. While there is no cure for it, I have been able greatly reduce pharmaceuticals by using these natural chronic pain management methods in my life.

Holidays have never been easy for me for a variety of reasons. They’re exhausting for me to even think about. As a mom with chronic illness, I often struggle with comparing myself with other moms who are able to keep up the frenzied pace of parenting, appointments and activities. I’m really thankful for an understanding husband and kids who do not make me feel guilty for not being able to do what I was able to do ten years back, or compare me with other moms.

If you’re wondering what you should put on your holiday gift list, my Holiday Gift Guide for Moms with Chronic Illness suggestions are little luxuries that I’ve found over time that help me to cope with being home, struggling with isolation and in pain much of the time.

Heating Pad – Even though I’m over 50 and live in a subtropical climate, I’m always freezing because of the air conditioning everywhere and tile floors. I use it for relief of the frequent muscle spasms I live with because of dystonia and the ongoing pelvic pain from ongoing gyn problems. I’m beginning to think about a heated blanket too. Don’t tell my husband!

Colors of Hope – I get a little overwhelmed with typical adult coloring books but I really enjoy this series of coloring books. It’s cheerful and easy to color in. I’ve also been loving Joy for the Journey.

Beyond Suffering Bible – Being homebound can get depressing, to say the least. The most important thing I can do every day is to check in with God and align my thoughts so that negative thinking doesn’t get out of hand. This Bible is from one of my disability heroes, Joni Earickson Tada and has much to encourage those who struggling with chronic pain and disability.

Streams in The Desert devotional – I’ve had this for years and never get tired of it. It’s fantastic encouragement for those who are going through trials and hard times.

Fuzzy socks are another go-to comfort item for me (even in summer.) I can’t relax if my feet aren’t covered!

Ipad – It’s a splurge, I know. But it’s been my sanity saver since my diagnosis in 2010 and couldn’t sit at a computer for a year. I use it for social media, checking email and the Kindle app for reading, shopping, exercising and just about everything! And yes, mine is rose gold…it makes me happy!

Headphones – I enjoy listening to music and podcasts when I’m too tired to read or watch anything. A nice set is a huge treat!

Kindle Paperwhite – I got one this year even though I already had an iPad. I like to use it when I’m sitting around doctor’s offices with spotty wifi and at the beach when the glare is too strong to use a tablet.

Do you have any great suggestions to add to this gift guide for moms with chronic illness? I’d love to hear them!

This blog uses affiliate links. They do not affect the cost of the product for you, but I receive a small commission for recommending them. I only recommend products that I feel comfortable with and believe would benefit my readers. Thanks for your support!