We are now ready to practice another meditation. We are learning
to experience the flow of energy in our body from toe to head. We
are seeking to be completely flowing and balanced. This
meditation can be done in three ways. In the first method, you
read through this section of the book and note the techniques
used. Then you may mentally repeat the process and experience the
meditation. Second, some may find it effective to tape record the
guided instructions and play them back during the meditation.
Finally; you may do this meditation with a partner or group in
which one person acts as the guide and takes the others through
the meditation.

The purpose of this meditation is to experience the flow of light
which is moving in your body and to enable you to realize youo
real nature. If you practice this meditation, you will be able to
heal your body with this light, with this concentration and with
this awareness. Before you start this meditation, you have to put
yourself in a completely flowing mood and feel all the parts of
your body relax. You select you posture, either sitting or lying
down, close your eyes, and relax completely. The methods
described in the earlier chapters of this book will help you
achieve this. As you are guided through your body and each part
is mentioned, you must try to visualize light in that part. As
you feel that light is slowly and gently moving in your body you
will have a deep experience of peace and a deep experience of
healing. You will realize there is a beautiful positive energy
which is engulfing you, soothing you and giving you a unique
gentle touch which is full of healing and peacefulness.

Now concentrate on your toes. See the light around your toes,
beautiful white light. You will see a thin line of light around
your toes. This light is your real self, your real energy. It is
in the form of light. Now this light energy is moving near your
ankles so you can visualizeBoth you feet illumined with light.
The energy bas now come to your ankles. It is circulating around
your ankles and you feel a pleasant feeling in your toes, your
feet and your ankles. This light is moving upward in your
calves. You see the whole area from your ankles to your knees is
nothing but light. see the beautiful pleasant color of the
light. It it yellowish-white. You feel this light moving from
your knees to your thighs. The whole area is beige filled with
this light and you donít see your thigh but you see only light.
Now from toe to thigh, the whole are is nothing but light. It is
a column of light. Now this light is moving upward near your
pelvis and moving slowly toward your stomach and navel. The light
is slowly spreading, giving a soothing touch, healing and creating
deep, deep peace, in you abdomen and in you intestines. The whole
area is nothing but light and this is coming slowly toward your
heart. Your heartbeats are rhyutmical. You are experiencing a
very peaceful feeling. The heartbeats are in such a gentle rhythm
that you feel each heat as a gentle touch, healing any heart
problem, wherever this light touches there is no disease. It is
spreading, moving slowly and gently like water up the spine and
around you back. You see this light around your breast and your
breast and coming through your lungs to your arms, in both arms,
in your elbows, and descending into your wrists and fingers. The
light is around your fingers. A beautiful line of light in around
your fingers and thumbs. It is a very thin light, a very thin
line of light around your fingers and thumbs. You experience all
the light rays coming in your arms and bands like healing energy.
Slowly you see that both arms are nothing but columns of light.
The light is moving in you throat, and around you neck. Relax you
throat are so the light can move upward. Yes. You can feel it
now, moving through your throat and voice box. In you much, you
can see it on the tip of your tongue, it is pulsating on tip of
your tongue. It is going gently into you nostrils, you nose and
spreading into your ears. Yes, even in the ears. It is not
stagnate, it is moving. Now you can see it going into your eyes,
and you can see pleasant balls of light in the sockets of your
eyes. You feel you can care any eye problem with this light, and
you feel the belaying touch of this beautiful light. You feel the
light moving and soothing your head. You feel it on your
forehead, in the center of you brows like a third eye. And the
third eye is oo-ning Now you see it on top of your head. All the
brain nerves and brain cells are lit with this beautiful light.
All the brain nerves ad brain cells are lit with this beautiful
light. All these cells hare become animated. You see and feel
this living touch throughout your brain. Each brain cell is lit
likes a tiny bulb. Be with you light, this is you. This is your
real self. You see your spine; it is like a beautiful column of
light, straight inside and out. From the tope of your head, bow
see your whole body surrounded with light. Year whole body is
nothing but light. It is the embodiment of light. You see
yourself as the presence of light. You are nothing but light.
Experience this light deeply. Become completely one with this
light. You are here to experience yourself for the first time at
the presence of light. You are completely relaxed. You body is
healed with this touch flight and the flow of light is streaming
in your body. This stream of light is flowing and you feel
buoyant and very light. Now when you have fully experienced this
light, you can open you eyes gently with a pleasant feeling
because you have seen this spreading positive energy. You have
experienced deep peace. You have experienced y we as light.
Gently open your eyes in your own time. What you open them, look
at the people and things around you with a new fresh smile. You
can share your experience. How do you feel? Share this positive
experience. In that way others will benefit form what you have
received in this meditation.