5 Things Stopping You From Losing Belly Belly Fat

By Jon Allo

If you are really serious about losing belly fat, there are some basic elements that you need to understand. Firstly, if you start starving yourself, you’ll only damage your body in the long term. Not eating will not help to get lose belly fat and get a flat tummy. In fact, it won’t help your body in any way for that matter. If you’re having difficulties shifting the fat around your stomach, in spite of all your efforts, it could be any one of the 5 reasons listed below.

1. You’re Not Eating Healthily.

If you are eating the wrong foods, you won’t get a flat tummy, even if you are eating less. The best foods for losing belly fat are ‘real’ foods that are whole and unprocessed. Processed foods are those that come in packet, tin, box or bag. You need to eat foods that make you feel good, keep you full between meals and give you energy you need to exercise.

2. You’re Not Doing Any Exercise.

Exercising and eating right are two necessary components for losing belly fat. If the thought of going to the gym does not appeal to you then it is time to try other forms of exercising until you find something that you look forward to doing. If you want to keep fit and get a flat tummy there are plenty of ways to exercise at home or outdoors.

3. You Don’t Put Your Health First.

Putting your health first may mean getting up 30 minutes earlier to exercise before work, or eating a healthy lunch you brought from home. People with too much fat on their stomach have a tendency for increased cholesterol, increased blood sugar and higher blood pressure. When you start losing belly fat it means that you are at a lower risk of diabetes, heart disease and stroke.

4. There Is Too Much Stress In Your Life.

Stress can have an impact on more than just your feelings and thoughts. Despite the fact that it sounds like a strange way to lose the fat on your stomach, minimizing your stress can actually help you to lose belly fat naturally. Stress causes hormonal imbalances in the body. Specifically, the hormone cortisol becomes unbalanced when you are stressed and causes fat to build up around your waistline.

5. You’re Drinking Too Much Alcohol.

What you drink is as important as what you eat if you want to get a flat tummy.
If you reduce the amount of alcohol you drink it can significantly improve your body. Alcohol is very high in calories and can cause you to collect fat in your abdomen. When you drink a lot of alcohol, you’ll have more problems with fat around the middle. The term ‘beer belly’ exists for a reason!

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.