When it comes to the complex, crazy creatures known as homo sapiens, health is determined by a mixture of consciousness and chemicals…but it seems like, when it comes to us taking control of our own health, we’re much more excited about the chemicals than the...

Alright. I’ve got good news and bad news: First the good news: Life’s been a crazy roller coaster for the last several weeks, and it’s about it get even more roller coaster-y. I’ve been trying to find a little bit more time for #lifespo and less time for letting...

Here’s my problem: the more research I do on different nutritional recommendations for diet and lifestyle, the more I am convinced that the internet is broken. Everyone—myself included—has an idea of what constitutes an ideal diet, fitness plan, or lifestyle, and we...

Disclaimer: Any information I present here on my blog is for informational use only–i.e. this is not to be taken as a substitute for actual medical advice. I’m just recounting my personal experience, and everyone is different, so please seek a doctor (eastern,...