How to avoid a hangover

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What is the real cure for a hangover?
If you overdo it then the three key principles are paracetamol for headache
(not aspirin or ibuprofen, as they can worsen indigestion / nausea), strong
tea or coffee for a lift from the caffeine, and a sticky bun/doughnut to
raise sugar levels.

Is it true that you should line your stomach before a boozy evening?
Eating before you start drinking slows the rate at which alcohol enters the
bloodstream — it still gets into it, just not so quickly, giving your body
more time to adjust and break it down.