4:23 AM – It’s time to shake a bake people! I just woke up and all I’m thinking is “Oh shit it’s leg day”. Ok I’ll be honest, my alarm went of at 4:15 but I laid there thinking “do I really wanna work legs today…I’m probably too sore from yesterday’s workout, right?…I have a long day ahead of me at work I should probably get another hour of sleep” then I thought “nah, fuck that get your ass outta bed and go scare people in the culdesac with your grunts and heavy breathing!”

4:45 AM – I have guzzled a strong cup of coffee and I’m in The Church. I start with some air squats and lunges, about 5 minutes worth. Now I’m ready to sweat.

5:50 AM – Workout is complete and my legs are destroyed! I’ll be feeling this one later.

6:00 AM – Breakfast. Everyone is still asleep and the house is quiet. I think I’ll give myself a haircut in the garage with the clippers. My day is anchored with a good decision first thing in the morning so it should be a good one!

Training this early has some amazing advantages and I like it!

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Published by motivationalfather

I am tired of being tired, over being nonproductive, and ready to make a lifestyle change! I have realized that I am responsible for setting the best example possible for my son and need to make some big changes to do so.
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