According to Ayurveda, nuts of all kinds in moderation, nut milks and nut
butters, and sunflower and pumpkin seeds are excellent for pacifying Vata.
Blanched and peeled almonds in moderation, and coconuts, are good for Pitta, as
are sunflower and pumpkin seeds. Nuts increase Kapha, but sunflower and pumpkin
seeds in moderation are acceptable in a Kapha diet. One walnut a day is good for
growing children, as it is considered to have "medhya" qualities — nourishing
for the brain. Walnuts are considered natural stress-busters. Walnuts are
astringent and are fine in moderation for people trying to balance Kapha.

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

Instructions

1. Sauté the leeks in ghee or organic
oil until lightly browned. Use mild heat.

2. Stir in walnuts and spices, sautéing for one minute.

3. Add the rice, quinoa, water and soy sauce.

4. Simmer all of this on low heat for about 10 minutes in a covered pan. Then
turn off heat and let it sit for 10 more minutes. Leave the pan covered.

5. Open after 10 minutes and stir in the organic oats and the parsley.

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