Tuesday, April 23, 2013

So, the two ingredient banana pancakes are super for every day eating. But, on those special days when you need something a little more filling or you just want a special treat that is still guilt-free, this recipe is the one for you.

You see, I still crave donuts and other baked goods that I just can't have. My love for food hasn't waned one bit, which is sometimes a problem. Staying on track and focused, especially when I feel better most days, is extra hard. It's funny how just one pain-free moment can make you feel like you have the right to be "normal" again and return to "normal eating." Still dealing with all of these things, but recipes like this really help. They taste like a delicious, non-GAPS baked good. Give them a try!!Banana Pancakes with Almond Extractserves two, eight small pancakes total

- Combine the mashed bananas and whisk in the eggs and extracts. Sprinkle salt, soda, and coconut flour over the mixture, whisk until smooth and allow to sit for five minutes. Pan fry over medium low heat in butter, ghee, or oil. Allow a few bubbles to form before flipping, being cautious as they can burn pretty easily! Drizzle with honey and enjoy!!

About Me

Coming to you from her cozy NYC kitchen, Anna Luce is a happily married classical and baroque violinist, and mother to Zoe the Yorkie! Join her as she figures out what a healthy lifestyle is while balancing ulcerative colitis with her desire for traditional cooking and baking. Follow her on twitter @keepitluce or send her an email at arpluce@gmail.com!
*The views and advice contained within this blog are from personal experience and not to be considered certified medical instruction. Consult your healthcare provider if you have questions or concerns before making changes to your lifestyle.