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Magnesium (Mg) may be the most overlooked mineral. No one has yet popularized a simple way to remember it, in the way that we usually associate potassium with bananas, calcium with bone health, and sodium with blood pressure. But magnesium is an incredibly versatile and important nutrient that many doctors, nutritionists, and researchers believe is the single most important nutrient for human health. It is...

Mental illness can affect every aspect of a person’s life, and of all the varying types of mental illnesses, depression and anxiety are the most common disorders in Canada: with 3.2 million Canadians suffering from symptoms of depression, 2.4 million experiencing anxiety, and 1.2 million suffering with both anxiety and depression, simultaneously.

Electrolytes are the charged substances that result when a salt is dissolved in solution. These positive and negatively charged ions can conduct electricity, and are thus referred to as “electrolytes.” For instance, common table salt is sodium chloride (NaCl). When dissolved in water (or blood), it separates into a positively charged sodium ion (Na+) and a negatively charged chloride ion (Cl-). Important electrolytes for physiological functions in humans include sodium (Na+), potassium (K+), magnesium (Mg2+), and chloride (Cl-).