Check this out, very cool blog, 10 minutes of mobility stuff everyday, it just started last week.

__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

I just did the first one yesterday, the hold a squat for 10 minutes. That sucked. I was fine the first 5 minutes or so, and then the pain started, and I had to keep getting up and stretching out to get my low back to quit screaming at me.

I believe KStar once said to me, "that burning pain you're feeling in your hip right now is you getting better at everything."

Never realized how unbalanced my shoulders were did this test and realized quickly...

Quote:

Thumbs straight forward, ribcage anchored, arms up overhead in pure flexion as far as you can go.

after the mob they were about equal and the ROM was much improved...this one is definitely a keeper.

__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

I just did the first one yesterday, the hold a squat for 10 minutes. That sucked. I was fine the first 5 minutes or so, and then the pain started, and I had to keep getting up and stretching out to get my low back to quit screaming at me.

I believe KStar once said to me, "that burning pain you're feeling in your hip right now is you getting better at everything."

Don't do the pain face. That's bad, mmmmkay? Note how he constantly talks about no face. Sound familiar?