Workout of the Day (WOD)

I mentioned it in the Saturday Class that Dan will be showing the UFC at his gym tonight at 7pm. BYOB and BYOM(Bring your own meat for grilling). Dan shows it on a supersized big screen 200+inches, has chairs for everyone and a big space in his gym to hang out, watch the fights, socialize and have a good time.

Feel free to bring the kids, he has a kid area with plenty of toys and they will be playing Toy Story 3 during the fight.

If you need directions, have any questions or get lost call or text me at 206-399-5707

Also I just received this information regarding really good deal on beef:

Hey Ron, I just wanted to let you know that thunderinghooves.net is having a 72 hour sale (ends Sunday) for some of it's grassfed beef. They have a bunch of delivery stops including Fisherman's Terminal. I ordered all of the stuff below and it came out to $107. So it's a good deal, 20lbs of ground beef plus 10 steaks total. You pay when you pick it up.