Before we go any further, please consider this a formal warning: only watch the video above or look at the pictures below if you have a strong stomach. If you are the type of person who gets queasy at the sight of a man's leg bending the wrong way , it's probably best you go and look at some other story.

Still with us? Right…

The video comes from Mexico's 2-0 win against Honduras in the 2018 World Cup qualifiers. Sadly, no-one is going to remember the game for the result. Instead, it's the truly stomach-turning injury Houston Dynamo and Honduras midfielder Luis Garrido that will live long in the memory.

Like we said, it's not something you want to watch if you've just eaten. At first glance, it looks like Mexico's Javier Aquino has just fallen awkwardly onto Garrido - but it's much, much worse than that. It's so mind-boggling, you might need to watch it a couple of times before your brain can actually compute what your eyes are seeing.

We can't being ourselves to give you the uncensored version. Watch the video if you really want to be horrified

Unsurprisingly, the prognosis for Garrido is pretty awful: he's torn both major ligaments in his knee. We can only wish him well and hope he makes a full recovery.

Sadly for the Honduran, like David Busst, Eduardo and Luc Nilis, he will now be one of the unfortunate footballers forever known for a dreadful injury: