I am constantly reminded in my role as a Certified Financial Planner how challenging money stories can be. To fully understand yours takes some introspection – it is hard work try to make sense of the psychology and the personal drivers behind your particular relationship with finances. Bruce Lee expressed

This delicious chicken is perfect served with brown rice and a mixed green salad or chopped cucumber and tomato salad. Serves 2 Ingredients 2 skinless, boneless chicken breasts (150g each) 120g reduced-fat hummus (this can be either storebought or home made, as provided in the recipe below) 1 lemon, sliced

Managing your symptoms and staying balanced can help you take back control of your life. Bipolar disorder, also known as manic depression, is marked by extreme mood swings from high to low, and from low to high – or from mania to depression and back again. Some patients feel elated

This recipe can easily be doubled to make two portions. According to Dr Josh Axe, turkey meat boasts the following benefits: It is low in calories and carbohydrates but loaded with important nutrients like protein, selenium, phosphorus and riboflavin. Turkey breast also contains some iron, potassium, zinc, thiamin and vitamin B6. A

Sunglasses have long been considered the perfect warm-weather accessory. After all, a great pair of shades is just what your eyes need to protect them from the bright summer sun. But, what most people don’t realize is that sunglasses can be just as important, if not more, during the cold

It’s a whole new life with a new start. I use to sit at work and dream about working from home and being my own boss. I use to dream about being happy and living life on my own terms. The universe has ways of making things happen, sometimes it’s

Hello there. I am a Public Health Medicine Specialist and PhD student, and this is my testimonial on hypertension. Last November, I had just trained at the gym and I decided to have my blood pressure checked as there was a nurse on site. It turned out that my BP was

The World Health Organisation’s (WHO) annual campaign, SAVE LIVES: Clean Your Hands, could not be more relevant than it is to South Africans following the recent Listeria outbreak, which claimed over 180 lives since December 2017. The importance of hygiene must be emphasized in all communities – all year round. Click

Bursting with sweet blueberries and packed with natural fibre and whole-grain goodness, these muffins are moist and full of flavor. This recipe comes from The Food Effect by Michelle Braude. We recently tried out the muffins for our office ourselves and were pleasantly surprised by the results! Makes 10–12 medium-sized muffins Ingredients:

Most people spend more time at work, than they do just about anywhere else. Since this is the case, it makes sense that this should be happy time, but unfortunately, this is not always the case. The good news is that it’s possible to make your work time happier, and