50 Best Low-Calorie Snacks

We satisfy the munchies up to five times a day — 580 calories' worth. For most women, that's about a third of the day's needs. But you can slash that mega-calorie tally and stay on friendly terms with your scale: Just limit yourself to one to two of these 115- to 125-calorie, taste-tested, nutritionist-approved snacks. Note: Nutrition figures are based on manufacturers' information.