A Comprehensive fitness program made in singapore

Login instantly via any device. Here, you will gain access to your tailor-made, weekly uploaded training plans which stream impeccably with detailed pictures and instructional videos. The "Food Basket" section shows a specially curated list of nutritional food and snacks by our in-house nutrition specialist that are easily obtainable from any leading supermarkets. Stay updated with our health and fitness articles and browse through our online store to receive member's-only discounts.

Watch High Quality Instructional Videos from ANY Device

Your personal coach, who has access to hundreds of online R2Bw workouts, will pick and design a training plan specially for you and your fitness level. These plans change weekly as per close interaction and feedback so as to help you progress in the safest and most efficient manner.

We've got your fitness journey covered, every step of the way.

Understand more about the progamme

Personalised Training

Specially crafted weekly R2Bw plan for you by our trainer

You will experience the unique blend of plyometrics, calisthenics and resistance band exercises

Purely home-based workouts. You don't need to visit the gym at all.

Resistance bands that have multi-tiered levels of resistances, ranging from 5kgs to 18kg (or even more) that can suit exactly to your level of fitness . These bands are as effective as ploughing through the weights in a gym. Read more >>

Our trainer will craft out your weekly training plans to help you progress in the safest and most efficient manner.

All these are view-able from your unique membership login (FITness Space) accessible from mobile, smart TVs, computers and tablets.

Nutritional Advice

Send us a picture of your taken food or text us, and we will provide real-time advice of the quality of your food.

By using this unique online platform, it removes the need of travelling and schedule planning, thereby driving down the program costs

"Behavioral change, even though gradual, is the best way to ensure habits that last"

Hear what our members have to say

“

A big thank you to Alvin for recommending me this online training program. I enjoy doing all the exercises. It motivates me to focus in achieving my desired weight. My weight dropped from 81 to 75kg within 5 months of training. I also learnt the importance of choosing the right food in order to maintain a healthy diet. Kudos to FITtener.com's OPF! *

Albert Kwok

“

Excellent program that is not only effective but also educates its participants on health n fitness knowledge so that they can remain fit and keep those pounds away. *

Glenn Ho

* Results may vary for different individuals. Program is also not meant for treating any medical conditions.