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It started straning a bit and was uncomfortable, then as i turned i felt a sharper pain Then it graduly got worse. doesnt feel like a tear and doesnt even hurt if im still or straight, just as soon as i move my leg out or back its quite a bad pain

Do you have a trainer at football you can talk to, i would go and see a sports doctor if i were you, if it is a torn hamstring or an adductor muscle it will heal with rest and time, but you will be prone to tearing it again, if you are serious about sport, or you want to rehabilitate yourself as best you can. see a sports doctor.