I highly recommend bands for learning to do pull-ups and during high-rep training to break through plateaus. The Pullup Revolution is one of the best I’ve found for safety, adjust-ability and convenience.

Spira FootwearAvailable at Spirafootwear.comThe Stinger XLT are the official shoe of 7 Weeks to Fitness!
I love these shoes for cross-training and running as they are light, flexible and have the most advanced cushioning possible in the forefoot & heel – wavesprings! Check out the technology at spirafootwear.com and use coupon code “gettingripped” to get 30% off your purchase!

Satisfy your hunger for adventure, quench your thirst for competition and prepare for the most fun you've ever had in the mud. This book will help you develop the speed and strength you'll need to crush any obstacle.