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~Be Free~ Free from worry, guilt, feelings of unworthiness, expectations, comparison, body shaming, the fucking number on the scale controlling you, fear of foods we eat¦ I am talking about eating healthy and working out¦ Sometimes its all just too much. Sometimes in life you feel like you have so much going on, how do you even focus on health,… Read More

Chicken Florentine You need just five ingredients olive oil, chicken, mozzarella, spinach, and garlic to make this easy Chicken Florentine. So, I’ve been doing the Shift Shop program and there are some AMAZING recipes that new trainer, Chris Downing, has released with his program (a whole recipe booklet with 81 healthy recipes to us on plan). I tend… Read More

Trying to stay on your health & fitness journey while travelling can be challenging at times! But staying on track is possible with some planning ahead & determination to stick to your goals! Pack healthy snacks Take food from home Go to the grocery store once arriving Drink your water Stay Active Enjoy your trip and enjoy treats in moderation… Read More

My Week One journey with The Shift Shop Workout 💪🏻💪🏻💪🏻The start of this new program couldn’t have been any better in timing for me!! I am ready for a shift!! In my mind & body!! I have been so stuck lately and I’ve gotten off track and need to recommit to my health and fitness journey!! And it was perfect… Read More

The Simple Shift plan features a moderate calorie deficit and keeps things super clean, progressively eliminating grains, legumes, and some of the more decadent carbs, so that by Week Three, you’re working hard on a protein-leaning, minimalist diet designed to keep you fueled and fit. Most of us tend to “live to eat.” With the Simple Shift, you “eat to… Read More

Shift Shop ~ Get Leaner, Faster, and Stronger in 3 Weeks Ready to reinvent yourself? The Shift Shop is your perfect on-ramp to fitness using a new ramp-up method all while refining your nutrition. The results when you cross the finish line? Stunning. It doesn’t matter where you came from…or where you’ve been. You can always reinvent yourself. When you… Read More

About the Girl

I'm a simple girl with big dreams & loads of passion! I'm the kind of girl who likes dresses or sweats, champagne or beer, glitter/diamonds or getting dirty, camping or exotic resorts, adventure or staying home!!
I started this blog as a creative outlet, an escape from my day job & normal routine, an online scrapbook to always have to look back on, something to call my own and a hobby to fill the emptiness that’s growing from my girls growing up and graduating soon.Read More…