Rick Resnick

Rick is one of Alaska's most recognizable yoga teachers, with over 20 years of teaching experience. He first certified with Bikram Choudhury in 1996. He has since trained with teachers as diverse as Sonia Sumar (Yoga for the Special Needs Child) to Jimmy Barkan (Barkan Method of Hot Yoga) appreciating the commonality in thoughts, in language, and in spirit. Rick believes that Yoga works to strengthen all aspects of ourselves. " With dedication to our practice we find the pathways to physical health, mental clarity and emotional stability, but it is not without work."

(all levels) Based off of the Bikram series of 26 poses and two breathing exercises practiced in a room heated to 102. The heat and humidity allow for the body to stretch more deeply and safely, increase circulation to facilitate the body’s natural ability to heal, and helps us detoxify. It systematically stimulates the organs, glands, and nervous system and moves freshly oxygenated blood to 100% of the body.

(all levels) Similar to our Hot 26 class, Hot Yoga turns down the heat a touch and adds a little flow between sets of standing poses. If you are looking to step outside the same routine of Hot26, this is the class for you. A Hot Yoga practice brings better health, mental clarity, builds strength, flexibility, and endurance to anyone willing to work hard in our supportive environment. The temperature in this class is 100°.

All levels. Our 60-minute version of the classic twenty-six postures and two breathing exercises. This class helps to strengthen the mind as well as shape, sculpt, and heal the body. Designed for beginning thru advanced yoga students, we practice in a room heated to 102°. The heat allows you to work deeper into the muscles increasing flexibility, cardiovascular endurance, and muscular strength.

(all levels) Similar to our Hot 26 class, Hot Yoga turns down the heat a touch and adds a little flow between sets of standing poses. If you are looking to step outside the same routine of Hot26, this is the class for you. A Hot Yoga practice brings better health, mental clarity, builds strength, flexibility, and endurance to anyone willing to work hard in our supportive environment. The temperature in this class is 100°.