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The entire contents of this website are based upon the opinions of FitAfter45 Inc. and Respective Contributors. Individual articles are based upon the opinions of the respective author. FitAfter45 Inc. retains copyright as marked.
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It is intended as a sharing of knowledge and information from the research and experience of the respective contributors. FitAfter45 Inc. encourage you to make your own health care decisions based upon your research and in partnership with a qualified Physician.

If you are pregnant, nursing, taking medication, or have a medical condition, consult your Physician before trying any exercise or using any products based on this content. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert.