15KM ADVANCED TRAINING PLAN

Ideal for runners who have run 5 to 6 days a week for a minimum of 12 months. These runners should routinely incorporate speed work—including track workouts—into their training and should be seasoned racers at the 10KM level. (Half marathon racing experience would be helpful as well.) This plan is designed for runners seeking to set significant PR at the 15KM or 10-mile distance.

A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.