When it came to fixing his body, Jay listened to his mother. Maybe you should, too!

The first health and nutritional podcast of its kind, Listen to Your Mother taps into the healing wisdom of our first food source, our mothers. Jay’s mom, Rosalie Vilar a holistic nurse practitioner, joins Jay and other mother health experts to share their knowledge about healing the body with food, home remedies, and their nutritional wisdom.

Tune in for fun, insightful, and educational conversations that will make you think, "maybe I should listen to my mother after all!" [Or, at least Jay’s mom]