Good day of intervals today. Heart rate was pretty good for some reason. 30 warm-up followed by 10 minutes in zone 4 with 2 minute easy (zone 2) and repeat 2 more times. I missed my cool down becau... read more

A little disappointed in this one. I couldn't run slow enough to get my heart rate where I wanted it to be. It might be because I've been laying around for the past 2 days, who knows. Fir...read more

A little disappointed in this one. I couldn't run slow enough to get my heart rate where I wanted it to be. It might be because I've been laying around for the past 2 days, who knows. First run of the year, but not the last.

W1D2 First day of heart rate training. It was easy to maintain heart rate on the treadmill. I was still bored out of my mind going slow, but I know it will pay off. I was aiming for heart rate zone...read more

W1D2 First day of heart rate training. It was easy to maintain heart rate on the treadmill. I was still bored out of my mind going slow, but I know it will pay off. I was aiming for heart rate zone 2. Ave HR 156, Max 165.

First training run in over a year. Starting to train for the Myrtle Beach Marathon. I have a long way to go, but I know there is plenty of time to make it happen. I will have to work on HR for sure...read more

First training run in over a year. Starting to train for the Myrtle Beach Marathon. I have a long way to go, but I know there is plenty of time to make it happen. I will have to work on HR for sure. Ave HR 177. Max 193. I think that is a little too high. Good way to start September.