Of course the food you eat plays a major impart on your health and well being. You must avoid excess carbohydrate, less sugar, more of bitter foods and take a balanced diet always. This will help you retain the natural health and stature that you have.

_________________Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

Of course the food you eat plays a major impart on your health and well being. You must avoid excess carbohydrate, less sugar, more of bitter foods and take a balanced diet always. This will help you retain the natural health and stature that you have.

I expected a much angrier response from you Stu, notice he recommends only using corn or soya oil, removing the fat from meat, choosing only low fat milk and eating "wholemeal bread as your staple food"?

I expected a much angrier response from you Stu, notice he recommends only using corn or soya oil, removing the fat from meat, choosing only low fat milk and eating "wholemeal bread as your staple food"?

you've obviously softened your stance

oooo hoo hooooo jesus :) thats some painful stuff right there errrrgh

I haven't softened my stance, I just discounted the whole article as rubbish.

_________________Stu Ward_________________Let thy food be thy medicine, and thy medicine be thy food.~HippocratesStrength is the adaptation that leads to all other adaptations that you really care about - Charles Staley_________________Thanks TimD

_________________Stu Ward_________________Let thy food be thy medicine, and thy medicine be thy food.~HippocratesStrength is the adaptation that leads to all other adaptations that you really care about - Charles Staley_________________Thanks TimD

Mackerel and sardines, Doesn't get much better than that.Why does this thread attract so many spammers?

The generic title, I presume.

Yea, had Mackeral in cupboard for a few months, was just a bit hesitant/squeamish. Then, I eased into it with Sardines. Lots of sardines. I'm all about that Mackeral now. I dont' go for those recipes with tomato sauce, or making patties I'm a simple man. Straight out of the can, or maybe dumped on a bed of spinach with some evoo. Goes good to accompany scrabled eggs and sauteed spinach after a workout. But you already know that!

Next time you're in Nova Scotia, call me and we can go down to the wharf and get some fresh mackeral, or lobster, depending on the season.

_________________Stu Ward_________________Let thy food be thy medicine, and thy medicine be thy food.~HippocratesStrength is the adaptation that leads to all other adaptations that you really care about - Charles Staley_________________Thanks TimD

As you age, you synthesize new proteins less efficiently, so your muscle mass diminishes while your fat content stays the same or rises. This is why some folks believe that muscle turns to fat in old age.

If you meant that as a contribution to a serious thread, welcome, but you found the wrong thread! If you are a dirty rotten low-down no-good scumbag spammer, then this is the right thread for you to post to.

_________________Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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