Starting up a new log to help keep me motivated to crawl my half dead ass out of bed in the mornings. My husband Kleen won some FinaFlex Crea-Trona a little while back and is being kind enough to let me use it to regain some of my muscle mass. I had a surgery the end of last year and was out for quite a while and although I have remained thin, well actually gotten leaner. I have lost a lot of my muscle mass due to not being able to lift as much and want to get it back. Mostly I want by Ghetto Booty back and some of the strength I have lost.

I lift 3 times a week and will also be doing cardio on off days for 30-45 minutes... My workout right now is a big dumbbell circuit that takes about 30 minutes to complete.

Starting Body Weight is 113.8, I would like to see this go up just a little while getting closer to my 6 pack, or stay the same while I get leaner and more muscular. I have some muscle memory to exploit so this isn't an unrealistic expectation.

I will get some before pictures up sometime this week or weekend so we have something to go off of.

Oh by the way most of you who are familiar with Kleen probably realize he is the one writing this opening to the log. However it will be "The Queen" making the updates.

Starting up a new log to help keep me motivated to crawl my half dead ass out of bed in the mornings. My husband Kleen won some FinaFlex Crea-Trona a little while back and is being kind enough to let me use it to regain some of my muscle mass. I had a surgery the end of last year and was out for quite a while and although I have remained thin, well actually gotten leaner. I have lost a lot of my muscle mass due to not being able to lift as much and want to get it back. Mostly I want by Ghetto Booty back and some of the strength I have lost.

I lift 3 times a week and will also be doing cardio on off days for 30-45 minutes... My workout right now is a big dumbbell circuit that takes about 30 minutes to complete.

Starting Body Weight is 113.8, I would like to see this go up just a little while getting closer to my 6 pack, or stay the same while I get leaner and more muscular. I have some muscle memory to exploit so this isn't an unrealistic expectation.

I will get some before pictures up sometime this week or weekend so we have something to go off of.

Oh by the way most of you who are familiar with Kleen probably realize he is the one writing this opening to the log. However it will be "The Queen" making the updates.

SUB'd... Kill it Jo, I got total faith in you and both FINAFLEX and I are behind you all the way! Got Mad-Love for the Kleen Family!!!

Originally Posted by Tomahawk88

Haha when I first saw this I thought this was a long for mrkleen. I was like dang another one haha. Good luck mrskleen!

Originally Posted by packers6211

In for this ride!! Kick some butt girl!!

Originally Posted by Celorza

Subbed for the awesome journey to epicness from the royal wife of the Humble Mighty Midget!! !

Originally Posted by runner_79

Subb'd

Originally Posted by LiveToLift

Anyone who rolls with Kleen is cool by me. Kill it, if you are anything like Kleen this should be a fun ride! Subbed!

Originally Posted by Rosie Chee

In, Jo You'll be able to gain your muscle mass back fast enough once you really get back into it - trust me, I know! All the best achieving your goals, lady!

~Rosie~

Originally Posted by mattrag

Subbed!

Originally Posted by Onlychevy6

Well you know your brother has to follow. Lol

Originally Posted by Lukef2000

Subbed

Originally Posted by TurningGreen

So many LOGs...What the hell one more cant hurt...get it girl!

Thank you all. I am so sorry I haven't been on. Its been crazy here at work. I had my second workout today. Last one was last Thursday, took 5 days to make my body not ache and stop walking funny. lol. Hopefully I can snag in some before pics. I haven't started the Creatine w/ Finaflex Crea-Trona, because I want to get my before pics done. I weighed myself today, I am 113.8. Since surgery, I went from 125.8 to 113.8. SOOOO happy that I went down in britches, but darn it, LOST everything I gained before I stopped the ProXanthine & ALC/CLA...

Thank you all. I am so sorry I haven't been on. Its been crazy here at work. I had my second workout today. Last one was last Thursday, took 5 days to make my body not ache and stop walking funny. lol. Hopefully I can snag in some before pics. I haven't started the Creatine w/ Finaflex Crea-Trona, because I want to get my before pics done. I weighed myself today, I am 113.8. Since surgery, I went from 125.8 to 113.8. SOOOO happy that I went down in britches, but darn it, LOST everything I gained before I stopped the ProXanthine & ALC/CLA...

No problem! Don't worry you'll get it all back, just hit the gym with kleen daddy himself and you'll be there in no time! :-)

Thank you all. I am so sorry I haven't been on. Its been crazy here at work. I had my second workout today. Last one was last Thursday, took 5 days to make my body not ache and stop walking funny. lol. Hopefully I can snag in some before pics. I haven't started the Creatine w/ Finaflex Crea-Trona, because I want to get my before pics done. I weighed myself today, I am 113.8. Since surgery, I went from 125.8 to 113.8. SOOOO happy that I went down in britches, but darn it, LOST everything I gained before I stopped the ProXanthine & ALC/CLA...

Pics were done this morning and I started the Finaflex Crea-Trona. This work out was nuts, I will be posting my work out tonight, since I left it at home.. Currently, I weight 115. This is after my workout, and tons of water while working out.

You gotta be kidding me!! MadamKleen you look really fit for not having worked out in a while! The best thing is that you stayed REALLY LEAN , a leaner body is a more anabolic body! And with those kick ass hard workouts and loads of water + CreaTrona you will get it all back in NO TIME! Remember , even Rosie said it Muscle memory is powerful!! And you got a very nice complexion going on , give it bit and you'll see!! Keep it up , we're here to support !!

Honey you look great! I know you aren't where you want to be but you still look great. Way better than 99% of the population. Don't be so hard on yourself my love.

Agreed , I had to trim down my past gf to look a little bit close to you (she never fully leaned out) haha , she had some MEAN lovehandles and belly , and you have neither haha...This man speaks the truth, not many girls out there look like you anymore!!

Can I place an order for some "AUGH!! HORRIBLE!" please! Jo... come on girl, you look fantastic, just like most of us here, always room for improvement, but looking way, way, way better than your average couch potato/stick in the mud! So, with that being said, I'm giving you Props whether you like it or not... Hoot...hoot, Whistle... whistle!!!

Hey all,I am sooo sorry for not updatingthis log as much as I had intended. Workhas been nuts, and when I get home, I have been working from home to help afriend out. Anyways, I have been usingFinaflex Crea-Trona and absolutely am a fan.Before I started taking this, I wassoooo sore from working out, which put me out for a week for just the smallcardio based dumbbell workout man and I have been doing. Walking became a chore. I take 2 before my workout, then 2 more a fewhours later to help with my soreness. Asof yesterday, I was able to do the entire workout and go up in weights to myfull 20 reps, all 3 times. My musclesoreness is minimal compared to what it was before I started FinaflexCrea-Trona.I have gained some muscle back, mybubble is just right around the corner, and the wonderful hail stormed cottagecheese thighs and back of my legs are going away‼‼ :-) I could probably increase my cardio (ok, howabout I re-phrase that to, DO CARDIO…) I will see more results. The original pictures did not do too muchjustice for my small set of abs, but get some more cardio in, I should be allset. ;-)I definitely would recommend thisproduct, and have to the girl I just worked out with on Saturday. I will try this weekend to get on,and respond to and with all of you. Itruly appreciate the comments and support, and I do apologize for not having aminute to check in, and respond. Have a good day all.