–

The Reality Diet

This high-fiber program offers long-term weight loss.

The Reality Diet is a diet program based on the book written by Dr. Steven A. Schnur. Dr. Schnur has a cardiology practice located in south Florida and has developed this diet based on foods that are high in fiber. Dr. Schnur acknowledges that many people get caught up in fad diets that quickly allow them to lose weight. Those diets often bring those pounds back just as quickly as they left. Dr. Schnur’s diet is not low-fat, low-carb or even high protein as many recent fad diets have been. This diet is for real people with real lives and offers forgiving menus, tips for restaurant eating and an exercise program. The Reality Diet takes out the work of counting calories so that you can spend your time on other things. You just follow the menus and exercise, and wait for the pounds to come off.

PRO

Program is flexible

No calorie counting

Program doesn’t restrict certain groups of food

No prepackaged foods to purchase

Lose weight at a safe rate

Encouraging results through others before and after photos

Program encourages fiber-rich foods which leave you feeling full for longer

Entire program detailed in the book

Sample shopping lists available

Book price comparable with other diet books

CON

No real cons could be found with this diet

DIET and NUTRITION

The Reality Diet consists of menus and recipes that are high in fiber. It is well known that many adults do not get the recommended daily allowance of fiber that they should. This book helps you identify foods that are high in fiber, and incorporate those foods into your diet. Having foods high in fiber in turn keeps you full for longer. The book includes detailed menus and recipes to follow while on the diet.

EXERCISE

The Reality Diet was developed by a board certified doctor, so exercise is absolutely mandatory. Dr. Schnur even cautions people against diets that don’t have exercise plans. He also speaks the praise of using exercise to speed up your metabolism. The suggested form of exercise for this diet appears to be aerobic exercise to help with losing fat and getting your heart rate up.

CONCLUSION

One thing many people don’t include in their diet search is their doctor’s consent. Although Dr. Schnur most likely isn’t your doctor, using a diet plan that was designed by a doctor will certainly help keep you safe. Many people damage their health by choosing fad diets that deprive their body of certain nutrients. The Reality Diet helps you focus on incorporating fiber into your life. There are lots of products available to raise your fiber intake, but the Reality Diet makes sure you get a large amount on a daily basis. Rather than paying monthly fees to be on the Reality Diet, you pay for the book once and then just cover your meals. Dr. Schnur has done all the research for you and you don’t even have to bother with counting the calories in what you’re eating. The Reality Diet will teach you portion control and how to choose the right foods to help you lose weight.

Stay in Touch

The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.