What Are the Most Important Vitamins for the Beard?

Sporting a thick and long beard has never been more popular. With TV shows, such as Vikings, Game of Thrones and Sons of Anarchy, beard has found its way into the mainstream culture and reached millions of men around the world. Women love it as well, which makes men want it even more. So, if you also want to look like the members of Led Zeppelin, consider using some of the following vitamins that can help you achieve a perfect beard look.

Vitamin A

This is the most important thing for facial hair. It will boost growth and make your beard fuller, healthier and more noticeable. Vitamin A triggers the production of sebum, a substance making your facial hair appear denser, which is what most men really want.

You can find this vitamin in items, such as milk, sweet potato, tuna and various fruits and vegetables, but don’t go overboard – some experts claim that too much vitamin A might cause hair loss. And since your hair might start growing in some rather unwanted places, get a new manscaping kit as well.

Vitamins E and C

Enrich your facial hair with helpful nutrients, vitamin E also improves its quality. You can find it easily in various foods – almonds, avocado and green vegetables are just some of them – and make it a part of your daily diet.

As you probably already know, vitamin C is important for your entire body – it boosts your immunity, treats cold, positively affects your mood, cures your skin and prevents numerous diseases. When it comes to beard, it helps prevent hair loss and makes your beard grow faster. To enhance your beard growth, eat citrus fruits and various berries, as well as vegetables, such as peas, broccoli and tomatoes.

B Vitamins

Vitamin B5, which is present in meat and eggs, helps your hair stay strong and prevents graying. You should also investigate a few other B vitamins, such as biotin (also known as B7), inositol (formerly known as B8) and niacin (goes under the name B3, too). These enhance the effects of previously mentioned vitamins and make a world of difference when it comes to great beard results, which are noticeable in just a few weeks.

Biotin, which is found in milk, rice and yeast, is in charge of production of keratin, a protein that directly influences hair growth. Niacin, on the other hand, boosts hair production by way of significantly improving blood circulation. It can be found in fish and chicken meat, but, unless you want your blood cells to dilate, don’t take too much of it. Finally, once you’ve grown a thick beard, inositol – whole grains and citrus fruits are full of it – will make sure it’s healthy and shiny.

Supplements

If these vitamins don’t work for you, don’t worry – there are other options to look into. Sometimes your body rejects vitamins or doesn’t use them properly because you’ve taken too many. That’s when you can turn to facial hair supplements and see what they can do for you.

These supplements don’t make your entire body hairy and messy, but they have a desired effect only on your beard. Triggering beard-growing hormones, they’ll turn you into a bearded hunk in no time. Some of them, like the one from Hairdresser’s Formula, for example, are not only affordable, but provide extra hair care. This means that they take care of hair growth and its maintenance at the same time, which is quite important.

Other Ideas

In addition to these vitamins, you can also try enriching your diet with foods full of omega-3 fatty acids, beta carotene, zinc and magnesium – these will make your facial hair strong, dense and healthy, while giving you a more appealing and attractive look.