Coping with Depression During the Holiday Season

Eva LychrouDecember 11, 2018

During this time of year, radio and TV ads would have us believe we should ΑLL feel merry and bright! Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.

Some of the most common reasons people experience depression during this time of year are:

Financial hardship – ‘Tis the season to be jolly, unless your bank account is overdrawn and your credit cards maxed out. Not having a budget to buy loved ones presents, especially our children, can feel devastating.

Stress – It’s easy to become overwhelmed from the added stress of shopping, planning and travel. Studies have found this is particularly true for women.

Grief and loneliness – Many people feel incredibly lonely during the holidays. Whether it’s from being single, recently divorced, or having just lost a loved one, the holidays are often a reminder of what we don’t have but wish we did.

If you can relate and are looking for some relief, here are ways you can cope with your depression this holiday season:

Feel Your Feelings and Put Some Boundaries

If you are grieving a loss, it’s important that you’re honest about your feelings. Your instinct may be to put on a brave face for friends and family, but forcing yourself to be happy for the sake of others will only make matters worse. Sadness and grief are a part of life, no matter the season, and it is 100% okay for you to feel your feelings.

Track Your Thoughts During The Day

I don’t know how many times I have asked clients of mine to identify what it is that makes them feel depressed and they can’t seem to be able to provide me with an answer. It’s super helpful to start keeping track of your thoughts, of your mood level, as well as the influence of the different environments. Do you experience the same symptoms throughout the day, is the intensity the same when you are interacting with family, friends or colleagues? Keeping a log of incidents during the day would be very helpful and enlightening both for yourself as well as to whomever professional you might decide to reach out to.

Give Something Besides Money

If a lack of finances is the primary source of your mood, look for other ways you can give to others. You can volunteer at a local charity. Are you a good cook? Offer to cook for friends and family. If your talent is writing, write your kids a bedtime story or, if it’s painting, paint a beautiful mural on their wall. At the end of the day, thoughtful gifts from your heart will leave the greatest lasting impression.

Focus on Self Care

It’s important that you care for yourself during the holiday season. Eat right, drink filtered water, exercise, and get plenty of rest. While these steps are important for everyone throughout the entire year, they are particularly important for those suffering from depression during the holidays.

Seek Help

Bear in mind that depression should not be taken lightly and it’s something that can be treated with adequate support. If your depression has lingered, or is getting worse, especially over the holiday season, it’s imperative that you seek help either by talking to a mental health professional, or by reaching out to your GP, for more immediate support. In both cases, the goal is to be able to learn how to navigate your overwhelming emotions and offer tools to manage your symptoms.

You don’t have to suffer alone. I would be more than happy to speak with you about how I may be able to help.