Happy & Healthy | Sessions with Shahreen

Happy & Healthy | Sessions with Shahreen

Shahreen is a nutrition student at the University of Minnesota – Twin Cities. The Resistance Movement Fitness Team welcomes her with open arms and cannot wait to fill our lives and minds with the color she brings to life, health & wellness.

“I believe that food is medicine and that eating nutritious, whole food has a large positive impact on our overall health. My goal is to teach people that eating well is achievable doesn’t have to be a daunting task! I love sharing tips and recipes that encourage people be excited about their health and know the importance of eating a nutrient dense diet.”

– Shahreen

Check out her blog and Instagram account for wellness tips, recipe ideas and how to maintain simple healthy habits that can improve your overall health and wellness!