Tags: training

It would be great to have a feature that slows down the learning rate after the eval metric hasn't improved for a set number of rounds or after specified intervals. I have seen this feature in a few neural network implementations where is works well.

Generally heavy weights are used for building bulk and low weights are used for toning/power. Based on how you want to build strength for your arms and the limitations that you have, I don't think the weights will help you much. You'll want to work o

This is known as water training. Training with water far before an eating competition is very common. The act of chugging a gallon of water quickly over a long period of time will indeed stretch your stomach

The underlying issue is that for a race longer than about 30km, you have to eat something, because your body cannot store enough energy to finish the race. That's the "hitting the wall" thing, and it's why a marathon is significantly more difficult t

NOTE: My answer is not specific to snooker, but attempts to provide insight toward what, I believe, you are experiencing. Consistency comes from practice, practice, practice. As a golfer, I have experienced performances you have had in snooker

Choosing not to choose One of the deepest understanding you need to have to become really good in squash is movement into the court. The best analogy to explain the deep concept that you need to use in order to move perfectly in the squash court is i

As a last note, speed training is always done right after a proper warm-up consisting of mobility and flexibility, some activation exercises together with some running and skipping drills. With that being said, speed training is always performed at t

You can swim 14 times a week, like all swimmers have done at many occasions, if you want. "Rest days" in swimming is when you only go once and only 5k instead of 7. Really, the talk about rest days is probably something they came up with in a bodybui