Keeping Hair Healthy & Growing Long

Vitamins and nutrients are very important for keeping your hair healthy and growing long. What you eat plays a big part in how your hair looks. Certain foods can make your hair shinier while others can make it look greasy.

Below are a few important vitamins and tips for keeping your hair healthy and growing strong.

Vitamin C Keeps Your Hair Healthy – Keep your hair healthy by eating foods that contain vitamin C. Fruits such as kiwis and papayas and vegetables such as broccoli and tomatoes contain vitamin C. Dark leafy greens are also a good choice.

Iron Helps Stop Hair Loss – Have you been losing strands lately? Maybe you have an iron deficiency? Nuts, sunflower seeds, beans and dark chocolate all contain iron and are great for keeping your hair from falling out.