Ninety Percent of Sea Salt Contains Plastic

Your body requires a specific sodium-to-potassium ratio to normalize your blood pressure that does not rely on your total sodium intake. In other words, your body uses the sodium you eat to help maintain the balance, and excretes the sodium you don't need. Research has demonstrated potassium helps to relax the walls of your arteries and lower your blood pressure. 1
In one study, 2 researchers found women without high blood pressure who consumed the most potassium had a 21 percent reduced risk of stroke and were also 12 percent less likely to die during the study than those who consumed the...Read more ...