GROUP WORKOUTS

Discover our new programme of sports classes.

Sports classes

GROUP WORKOUTS

AVAILABLE NOW IN THE NEW BASEFIT.CH CLASS SCHEDULE!

How does it work? A digital instructor leads the session via a screen. Almost life-size, the instructor leads and motivates, making it feel just like a real-life session, pushing you to take everything to the max. Tubes or heavy hands turn up the intensity level, they help you work on your coordination and add lots of variety to the class.

GROUP WORKOUTS

AAVAILABLE NOW IN THE NEW BASEFIT.CH CLASS SCHEDULE!

How does it work? A digital instructor leads the session via a screen. Almost life-size, the instructor leads and motivates, making it feel just like a real-life session, pushing you to take everything to the max. Tubes or heavy hands turn up the intensity level, they help you work on your coordination and add lots of variety to the class.

FEEL 100% MOTIVATED AND ENJOY A TEAM WORKOUT

LOTS OF DIFFERENT COURSES

EXPLORE THE HUGE RANGE OF COURSES

WELL-KNOWN INSTRUCTORS

GET VIRTUAL MOTIVATION FROM WELL-KNOWN INSTRUCTORS

IMPRESSIONS

CLASSES

LEGS BUMS AND TUMS

Legs, bums and tums is truly the classic workout class. Our activities are focused and intensive, designed to make your muscles burn, boost your metabolism, tone your body and help give firmness and shape to your figure! …

Combat

High intensity cardio workout! Kickstart your pulse with full-power martial arts moves. Punches, jabs and kicks force your body to answer the call of duty. Pushing it to work, to sweat, to fight. This class is a seriously full-on workout, full of fun and action!

FatAttack

The way to burn fat is to burn lots of energy. So the fat attack class is all about burning surplus calories. With high-level exercises to get your pulse up and running. You work your whole body to get there, using big movements with a major energy burn.

CoreWork

A strong, stable core is one of the key elements of your overall fitness! Core work focuses 100% on this area, with specific training for the core of your body. Whether it’s activities to build muscle or improve coordination, the focus is on the abdominal and lower back muscles.

Pilates

Pilates combine elements of yoga, breathing exercises and Tai Chi. It stabilises the muscles in the lower torso and pelvic areas, with free-flowing, gentle movements are synchronised with your breathing to create a smooth rhythm. Strength born in the rhythm of movement!

BACK TO FITNESS

Specialist fitness classes for your back stabilise your spine, promote flexibility in your back and relax your muscles. They focus on training your muscles to handle the demands of daily life and compensate for daily stresses and strains. Set your back free!

CYBEROBICS

EXCLUSIVE IN BAAR, KRIENS, OLTEN AND OERLIKON

COURSES

FIND THE RIGHT WORKOUT FOR ANY TRAINING GOAL AND FITNESS LEVEL – FROM BEGINNERS TO EXPERTS.

EXPLORE FASCINATING COURSE PACKAGES AND TRAIN AT THE WORLD’S MOST BEAUTIFUL LOCATIONS

TRAINERS

GO WITH THE FLOW AND GET MOTIVATED WITH THE USA’S BEST TRAINERS

EXPERIENCE MAXIMUM MOTIVATION FOR MAXIMUM RESULTS

COURSES

FIND THE RIGHT WORKOUT FOR ANY TRAINING GOAL AND FITNESS LEVEL – FROM BEGINNERS TO EXPERTS.

EXPLORE FASCINATING COURSE PACKAGES AND TRAIN AT THE WORLD’S MOST BEAUTIFUL LOCATIONS