Amy Riedeman

Amy has a zest for life that is evident in the positive energy she gives out. She likes to surround herself with similar-spirited people and can’t survive a day without laughter or good conversation. To keep her energy flowing she tries to enlighten herself daily about the best nutrition, exercise and meditation. She is a psychology graduate and mastered in neuropsychology, assisting in research on reward responsivity and depressive complaints. Amy believes in a holistic approach towards mental health and amplifies the importance of good food and exercise in the healing process. She embraces life and focusses on the journey, not the destination, and is on a mission to inspire others to do the same. Her family and friends love joining Amy's enlightened journey with her mindful and happy attitude to life, enjoying her healthy delicious recipes along the way.