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(1 Hr) The Power of the Breath with Pinush Chauhan

We need our breath for every function of our body, so let's take the time to learn exactly how to breathe for the most benefit. Pinush shares her wisdom and care with this powerful topic of breathing. She ends class with a beautiful circle of love and community. Enjoy!

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(1 Hr) Chair Yoga Class - Creative Mo...

The reasons Seniors love Chair Yoga so much are many. They love to feel good, they love to be challenged and they love a creative Chair Yoga Teacher. Pull up your chair and join in as Gentle and Chair Yoga Teacher, Pinush, leads you through this one hour class filmed at the Yoga Vista Studio in V...

(30-Min) Isometric and Isotonic Exerc...

Do you know the difference between isotonic and isometric movements? No matter if you do or not, both are important and valuable to building muscle and bone strength. Get ready to get strong with these easy and effective Chair Yoga sequences.

(1 Hr) Strong Muscles, Bones and Join...

The Anatomy of Aging of our Structure shows us that we can continue to be strong in our muscles, bones and joints as we age as long as we work on strengthening them. Do you know that reports say that the average 80-yr old cannot lift 10 lbs. So let's get strong together!