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Thank you so much for exploring this topic. I personally spent almost 10 years in talk therapy for early childhood trauma with a very competent therapist. It accomplished almost nothing except to re-traumatize me over and over again.I later found someone trained in EMDR and finally found some peace. Many triggers no longer send me into flashbacks. I am a fan.

Again, thank you for explaining more about the mind/body connection as it relates to trauma. Responses that feel hard-wired CAN be accessed and re-directed.