Tuesday, November 24, 2009

I'm going to do a bunch of restorative training for 1-2 weeks until I feel good enough to start deadlifting heavy again--it's psychological but I'm going to work hard on unilateral exercises for the most part. That being said...

Power Clean:225 x 1 x 5Front Squat:225 x 3 (I just did this on my last power clean to get a groove)