3 x (25 AFAP + 75 EZ)
-- backstroke from blocks on the top (no rolling start), 13ish
-- i went a 13.0 at the sprint classic with my old start
-- i need one kick less to get to the 15 m with this start so may need to watch it at next weekend's meet

I was more tired today than I thought I would be. Maybe it's because I've actually managed to workout 7 days in a row. Still, I persisted in trying to do a lactate production set. My legs were toast by #4 and jelly on #8. I have a hard time shortening the interval on AFAP efforts where I'm UW or not breathing, so I settled on 2:00. Even then, doing a second 1 breath 50 fly was hard. But it doesn't seem right to breath more on AFAP efforts. You want to simulate race conditions.