Saturday, April 10, 2010

Sunday 4/4 - 14.5 miles

I got up early Sunday morning to get a long run in before I headed up to the Shell Houston Open with one of my friends. I made it through the run, but it wasn't a lot of fun. It was 100% humidity and misting on and off and about 70 degrees out. My legs were a little tired and I averaged about 7:50 pace for the first 11 miles. I ran from my house down to Rice and Hermann Park and did a lap around each and back home. Near the end of the run I picked it up a little and averaged about 7:25 pace for the last 3 miles to finish the 14.5 miles in a little over 1:52.