first in months

Thursday. 11. 13. 2008.

For the first time in months, I practiced yoga. I didn’t force myself to do it. In fact, I really wanted to do it. I’ve been sore and stiff from the months of inactivity. I was very surprised by this sudden urge to do something. It’s nice to feel somewhat “normal” again. I’ve noticed that my panic attacks have also decreased in number. There are still moments. Like yesterday when Per sat down beside me. I gave him a “OH MY GOD IT’S YOU!” look that kind of surprised him. I managed to calm myself down. The pills are indeed working and I’m very grateful for that.

Messmör

Milko Messmör ("Milko Soft Whey Butter"), a kind of butter made out of mese, a biproduct produced when making cheese. Messmör is known not only for it's unusual taste but also for it's high content of minerals such as iron.

“Do we eat together because we’re friends, or are we friends because we eat together?”