Class Schedule:

YOGA LAB: Workshop on The 'Core'

The muscles that comprise what is commonly known as the 'core' play a vital role in stabilizing the joints of the pelvis (hips) and lover back. In this 2.5 hour workshop we will get our yoga geek on as we explore the location and function of these muscles, how we can use yoga to strengthen them, and more!

This workshop is not for beginners or for people with serious injuries, please contact me ahead of time to sign up. NO DROP INS!