Yoga can be used to link the body and the mind. It is the ability to achieve something through intense physical and mental effort. For instance, to cultivate and maintain a state of concentration or to develop the body and the breath through refinement of various postures and breathing techniques.

In modern life Yoga can be used to teach people in many different ways, such as: To appreciate the intimate relationship between our body, breath and mind.To help cultivate a quality of attention, clarity and thus skilful action.As a therapy to help our health needs. As a therapy, Yoga may be used to teach people [...]