Travelling is so much fun but some travellers tend to fall sick during their vacation. It is usually because of the change in weather, different food items and fatigue. However, if you are careful, you might be able to dodge the bullet and return to your home without a flu or messed up stomach.

Courtesy-World Nomads

Here are few tips to keep you healthy while travelling:

Sleep

One of the most important things to do while travelling is to sleep before you go out exploring. Your body needs rest from the physical exertion and the change in time zone. Let your body determine the amount of time you need to rest without rushing into things.

Take it slow

You simply cannot visit the entire city in a single day;visit each attraction one day at a time. Taking breaks allows you to absorb the place rather than just being there.

Stretch

If you have an adventurous day planned ahead of you then stretch for 15 minutes in the morning, this relaxes your muscles and freshen you up. You can stretch before bed, while sitting in the bus or even before your meals.

Eat and Hydrate

It is important that you start off your day with a healthy breakfast so you can easily roam for an entire day. Don’t over eat; eat until you’re just full. Keep a water bottle on you at all times to keep yourself hydrated. Because of the exertion our body loses a lot of water, so drinking the water throughout the day keeps you healthy.

You can also find some good tips from the Thai guide app if you are visiting the country for the first time.