Zumba

Zumba

Zumba is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun. Zumba seems to be an optimal fitness choice, mixing cardio intervals with resistance training. It is generally safe for all age group and helps to build strength, improve motion and posture.

Zumba dance classes are conducted by very experienced and expert dance instructor.