Mindfulness

Stressed, anxious or overwhelmed? Busy life, busy mind? Are you hearing about Mindfulness but wanting to know more and how it can help you?

This workshop led by Mindfulness teacher Jo Christa Taylor will explain what mindfulness is, as well as giving you some easy techniques to help you manage stress and anxiety and live a calmer and happier life.

Each workshop lasts 2 hours and has a maximum of 10 participants and the investment is £25 which is payable in advance by bank transfer and secures your place.

For more information or to book your place, please contact Jo by phone/text on 07949 941031, email jotaylor@caterpillardreams.co or visit her website

8-week Mindfulness Courses (MBCT):

Regular 8-week Mindfulness Courses (MBCT) are offered at The Bridge Centre and are led by Mindfulness Teacher Jo Christa Taylor.

Courses are a mixture of teachings, discussions, exercises and meditation practices and there is a home practice requirement of around 45-minutes per day for 6 out of the 7 days of each week of the course.

The investment for these courses is currently £225 with an earlybird offer of £197 which expires 2-weeks before the start of each course.

See posters at the centre for details, or for more information or to speak to Jo Christa please contact her via her website.

Jo also offers a monthly Mindfulness Meditation Class on the first Friday and third Friday's of every month between 7.30 and 9.00 p.m.

Silent Retreat Days

Mindfulness teacher Jo Christa Taylor also offers four days of Silent Mindfulness Meditation practice each year at the Bridge Centre. These take place on Sundays 10.00 a.m – 3.30 p.m.

These days fully guided and can be enjoyed as stand alone events or to support your existing Mindfulness Meditation practices. No experience required although they are a perfect opportunity for people who have completed an 8-week Mindfulness Course to reconnect with Mindfulness.

"Just wanted to say a big thank you for last Sunday. I got so much benefit from it - a total mind de clutter. As I said, I could barely string a sentence together by the end of the day!! in the best possible way. I slept so deeply for the next few days. I didn't fully realise how much I'd benefited till the next day, when I had the brain power to process. I pretty regularly do 40-minutes mindfulness but it doesn't compare to a whole day of being freed of the need to talk yet being in comfortable companionship, to be mindful for a whole day.”

All Studio Activities at The Bridge Centre require booking. To find out more about and secure your place please contact the relevant instructor: