What is EWOT?

EWOT is com­mon­ly known as Exercise with Oxygen Training. An American off­shoot of Oxygen Multistep Therapy, it is the study and prac­tice of deriv­ing cer­tain phys­i­o­log­i­cal ben­e­fits while exer­cis­ing with oxy­gen. OMST has been stud­ied in Germany for decades and EWOT is the Americanized ver­sion of that. EWOT is com­mon­ly pro­mot­ed using a ‘trick­le’ method of inhal­ing oxy­gen while exer­cis­ing in the form of breath­ing through a can­nu­la or rebreather mask while being hooked up to an oxy­gen con­cen­tra­tor.