KITT52's Blogs

I know this not a health issue but it's driving me crazy......
A while back I was ordering a book..A Nicholas Sparks book, I read the promo and it was about a many who worked in an office, like Chicago or New York, he was donig great but go... Read more

I am up early this morning to get a good work out, I'm going shopping later to get jars for pumpkin butter...I'll be making later today....
I'm trying to get more exercise each day to help not gain any weight as the Christmas goodies seemed... Read more

Thank You all for the many goodies and well wishes on my 3 year success at maintaining my 200+ pound weight loss..
It was support and encouragement like this that gave me the courage I need everyday to keep thinking healthy .....not just we... Read more

It is a day for me to celebrate and reflect on my personal struggle with my weight and my health....
Today Dec. 11, marks 3 years of maintaining my over 200 pounds of weight loss.
I started this journey out hoping to loss 20 pounds, that ... Read more

My week end went very well...
Saturday was Christmas Party, I watched my portions and did not have any sweets or any junk...I can't really say why I just never got to them....I had the best time with my Great Nephews, and Niece's....this was ... Read more

I have been very busy with Christmas baking and have not had much time for Sparking...
Hoping after Saturday's Christmas party things should settle down.....I will be done with the baking ...and have time to see how everyone is doing....
... Read more

1. Put other things aside....when you sit down to eat, just eat, enjoy the bite you are eating
2. Tune in to your food.....think about what it taste like, savory all the flavors...
3.Learn to yield.....with the yield concept you just s... Read more

I went with my sister and BIL to the cemetery, we placed wreaths on the graves of our family members.....
How nice it was to be able to do all the walking it takes....this was the first time I was able to go, year past I was in Colorado and... Read more

Today a read a blog from my good friend Thelma.....WARMSPRINGDAY......it's her birthday. once again Thelma happy birthday....her blog was how far she had come, and a good encouraging read ....
This morning as I got up feeling a bit down... Read more

I am home and feeling a bit over whelmed.....I'm making me a cup of hot tea, read my weeks mail and see how I feel....
it was a good trip, no big issues.....I did pretty good, I did exercise everyday,...food was good about 80% of the time..... Read more

I have so much to be thankful for.....
I have the love and respect of a good man, family and friends......
I have my health.
I have a safe warm and clean place to live, with lots of healthy foods....
this Thanksgiving is going to be ... Read more

Yesterday was my 60th Birthday and I want to thank all my Spark Friends for all the special goodies, messages and post to my page, it truly means a lot to me....
I also want to share a very precious moment with you all...
Yesterday I got... Read more