I was just reading through some of the commentary about walking on the Burn the Fat Feed the Muscle Inner Circle. I completely agree with the walking for several reasons. First, you enjoy it, therefore you actually do it. If you’ve got cardio lined up that you don’t like, chances are good that you’re either […] Read more »

I’ve started a new routine and I’m just working my way into now. Here’s the split: Mon: Shoulders/Upper Back Tues: Legs/Abs/Lower Back Wed: Chest/Bis/Tris Thur: Cardio Fri: Shoulders/Abs Sat: Cardio I’m still doing some cardio on weight days too. I usually warm up with 10 minutes on the treadmill. Then I go through my weight […] Read more »