A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.

UV

It is very important to be in good health. A sound body and mind ensures happiness. Below are a few natural health tips.

The below natural health routines followed on a day to day basis helps in better health:

* Drink a minimum of 8-10 glasses of water in a day.
* Maintain a decent routine daily like getting up early, exercise, food and sleep.
* Have to be very careful about water and must drink only clean water.
* Do physical activities like walk, swim, cycling etc.
* Minimum 8 hours of sleep is very important.
* Make sure to avoid any fried foods.
* Yoga and Meditation will be very helpful.
* Do not smoke or consume tobacco, alcohol.

There are also many other natural health tips that can help for various reasons:

* Get relief from toothache by gargling with Luke warm water preferably mixed with salt after brushing in the night.
* If one is suffering from joint pain, you may boil tamarind leaves and apply to affected parts.
* Chewing gum helps in to reduce ear pain as it helps open the clogged Eustachian tube.
* If you had sunburn, apply calamine lotion or consume yoghurt. A bath in cold water helps.
* Vegetables like spinach, collards help in protecting you from the harmful UV rays that can lead you to cataract.
* It’s naturally healthy in winter to use more of ginger and garlic to heat the body.
* Need to cover head and ears to conserve heat in the body during winter.
* Consume a lot of fruits and leafy vegetables for better natural health.
* Consumption of naturally healthy coconut water helps in long life.
* Laughing helps naturally to keep tension and other stress levels at bay.

A sound mind resides in a sound body and obliviously if you are mentally strong and aware you can rock the world on your tips. These days the pressure of work has increased so much that one hardly finds time for himself to take care. We can spend hours sitting on our computers but cannot think for going out for a walk because if we go for it a contract may slip out from our hands. Here we are suggesting some health tips which you can adopt in your lives and make it more beautiful and healthy.

1. Green vegetables like spinach, cabbages etc. are very much helpful in protecting you from the harmful UV rays.
2. In winters if someone catches cold and cough then nothing effect better the natural medicine of ginger and garlic as they provide heat to the body.
3. Regular consumption of coconut helps you in increasing your life and beautifies also.
4. Lots of fibrous food and fruits is always an unbeatable medicine for the entire cure.
5. Early to bed early to rise and then have a morning walk.
6. One must make Yoga the daily routine of his life as no other exercise in this world activates your complete body as it does.
7. A natural laugh with complete zeal and joy activates 32 muscles of our body which almost double of the muscles working when we are sad or unhappy.
8. One is suggested to must have at least 5 to 6 liters of water every day as it not only purifies the blood but also improves our digestive system.
9. Last but not the least; Stomach is the root of many health problems so a special care of it is required all the time.