Sugar has been linked to the rising obesity epidemic and many foods contain ‘hidden’ sugars making it difficult for those wanting to reduce their intake of sugar to actually cut down. As well as helping with weight loss, cutting out or down on sugar has a number of benefits including lowering blood pressure, reducing the risk of heart attacks and increased energy. It’s recommend that just 5% of your daily calorie intake should consist of added or ‘free’ sugars, such as those found naturally in honey or fruit juices but many adults and children eat far more than this advised...