When you stop and think about it, the benefits of being an active person are really the reasons why you may start a program, and more importantly, why you hopefully will stick at this new life-style. The benefits are enormous but will vary greatly from individual to individual. Any change in

The Knowledge you need to gain a PHD in Nutrition Fluids! If you are thirsty ……… Drink Water! If you want a drink ….drink something that is healthy! Solids! If you can eat it raw……….. .eat lots of it! If you can’t eat it raw….don’t eat very much of it! Congratulations !! You now have