Mindfulness Courses

Unconscious to Conscious

Mindfulness - A fundamental enabler of high performance, resilience,
well-being and happiness.

Mindfulness is the state of impersonal witnessing of the present moment. The impersonal
implies non-judgment. Witnessing implies paying attention, observing and awareness.
Mindfulness is our natural present, open, quiet and alert state and has become largely
veiled by our modern-day, conditioned busyness and distraction. Human minds are easily
distracted, habitually examining past events and trying to anticipate the future. Becoming
more aware of our thoughts, feelings and sensations may not sound like an obviously
powerful thing to do, however because such awareness suspends judgment and self-criticism,
it can have an incredibly positive impact on the quality of our lives.

Mindful Leader Program

An Introduction to the practice of Mindfulness. A fundamental enabler of high performing,
resilient, intuitive and connected leadership.

This Introduction to Mindfulness training has the goal of inspiring Leaders to begin their own
personal Mindfulness practice and equipping them with the knowledge and tools to do just that.
Using a highly experiential format, participants will learn and practice several forms of
formal mindfulness practices in addition to experiencing the powerful impacts of mindful
presence in connection to other. Mindful tools for use during everyday activities will also be
taught so that the practice and its benefits can be applied immediately.

We offer a comprehensive program comprised of an introductory half or full day workshop
followed by eight weekly (1 x 2 hour session). Transforming leaders at the level of being.
For more information on the program and its benefits click here.

Mindfulness@Work

The wide ranging benefits of a Mindfulness practice on wellbeing, stress reduction,
resilience, concentration, high performance and Emotional Intelligence are now well
supported by scientific research. Employees at all levels of the organization can benefit
from a skillful and regular practice. This Mindfulness@Work training programme provides
participants with a comprehensive introduction to the practice and benefits of Mindfulness
(half and one day initial workshop formats) and a facilitated 8 week journey in exploring
its benefits and reaping the rewards. For more information on the program and its benefits
click here.

In addition, we also offer half day, one day and two days stand-alone Introduction to
Mindfulness workshops and retreats tailored to meet your organisation's needs. Please
contact us to
find out more.