It’s probably safe to say that most listeners to this podcast do not aspire to be a bikini competitor.
We talk about lots of subjects on this podcast but all within the context of body, mind and spirit balance.
In this episode, we explore his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this politically charged year, are you thinking more about what kind of world you want to leave for your children?
Building on a previous podcast, Julie is back with some secrets to help make our goals stick!
The holidays can be a struggle for many of us, but especially for those suffering with addiction or newly in recovery.
Stephanie and Connie meet at a local healthy restaurant to talk healthy holiday eating (and drinking) strategies to keep us on track during the busiest time of the year. For thoughtful and conscious gift giving, check out Messages From Mat, our new journal for Yogis.
In these perilous times, gratitude and devotion are more important than ever to our health and happiness.
Live from her beautiful jewelry store in Scottsdale, Arizona, Logan Mauldin and I talk about ideas for conscious gift giving. Functional Medicine Doctor Carri Dryzyga is back to talk stress, low sex drive, brain fog, procrastination, and other symptoms of entrepreneurial fatigue.
Grab your scissors, glue, some old magazines, stickers, greeting cards, and join us for a fun and inspiring vision board making experience! Aleya Dao has a different take on what most of our religions and spiritual traditions have been saying for eons.
Our bodies are surviving longer than ever before, but what good is an extended life span if your brain can’t go the distance?
Author and university professor Fran Shaw helps us lighten up about our spiritual awakening. Robyn Srigley is fiercely committed to guiding women to achieve vibrant health, pain-free periods, and balanced moods. A groundbreaking book about the very real physical effects of childhood trauma on adult health, and how we can heal.
A ten day silent meditation retreat promises to purify the mind and open the door to true happiness.

How treating our animals in a more holistic way can help them live healthier and longer lives and help the environment in the process. How finding a new relationship with your thoughts could be the key to lasting health and happiness. Partners in life and authors of The Soulmate Lover and The Soulmate Experience talk about love, sex, jealousy, and lots of other juicy subjects.
Transform your runs from mundane to magical, with mindfulness and trying some awesome new trails. As the creator of the Sierra Bender Empowerment Method, Sierra is on a mission to bring awareness of issues pertaining to women and girls. Building a bit on last week’s podcast, Keith explores how modern spirituality, alternative modalities, and recent scientific research all helped him to achieve twenty-four years of sobriety.
Paulette Sherman talks about her recipe for stress-reduction, happiness, and wellness through sacred bathing.
Then came the diagnosis of Parkinson’s Disease and he was forced to shed illusions of how his life would progress. There’s just so much wisdom in this conversation with Val about fitness, nutrition, goal-setting, and self love. Mali and Joe are back to share their ideas for keeping the life in your love (once you have the love in your life), and why it’s good for our health and happiness to make our relationship top priority. But I am working on it with a little help from my friend and favorite Empowerment Strategist. For family and friends who want to support a loved one, here’s a fresh look at addiction, ideas for getting a loved one into treatment, and how love and connection are key.
She has a whole new program designed to help entrepreneurs reduce stress and fatigue, and achieve health and wellness. She says there is so much more to us than our physical bodies, and when we go to spirit first before trying to micro manage our lives and the lives of others, things run much more smoothly and life is infinitely more meaningful. Mary is back on the podcast to share her story and help anyone who has experienced the trauma of a cancer diagnosis. Revolutionary discoveries in the emerging field of neurogenesis reveal how to fight back against age-related loss of mental acuity, something once thought unavoidable. Bringing people together to raise awareness and break the silence about the urgent and enormous crisis of addiction in our country.
Sometimes it just takes a little help from our friends and an awesome artist’s retreat to remind us to let go of what not longer serves us and be bolder in bringing our creativity forth.

In this conversation we get personal, and talk about our experience of meditation and how we can all make it our own. This conversation with author and gentle guide Beth Banning was so precious and personal to me I almost didn’t want to share it. He spent several decades researching the nature of bingeing and overeating with his own patients, and a self-funded research program with more than 40,000 participants.
We can continue to pursue the currently pervasive competitive model, or we can consciously and collectively change course and pursue a more user-friendly cooperative model.
In her book, Veronica channels Eloheim, a group of entities known for sharing practical, actionable tools to help us all move from a fear-based existence to consciousness-based living. Rose Rosetree is back to talk about just what it means to be an empath, how to protect yourself if you are, and how to improve your skills. I was already on board when we began the conversation, but when I had my own connection experience toward the end of the podcast, I was stunned! Learn how to protect and improve your mental capabilities so you can meet each stage of life calmly, clearly, coherently, and ready to tackle whatever comes next.
She urges us to let the mind be and laugh along with her friend from the higher realms that she affectionately calls Murphy.
Driving away from an awesome Sedona, AZ retreat with Julia Cameron, author of The Artist’s Way, we’re all pretty excited to share what we learned! Great advice for young people through not-so-young for creating a life of meaning, joy, and excellence. Art Capperauld has developed a unique system of health and healing over the last 23+ years of his clinical experience. Sierra has been on the podcast before, and she always fires us up to live an exceptional, empowered life.
Eloheim’s teachings are delivered with humor, love, and profound respect and have gained a passionate world-wide following. Veronica shares some great tools we can all use to live happier, healthier lives, and they have a special message for us in this podcast!