This is essential for summer climates in these moments and tropical climates to reduce fluid retention.

* Drink water with lemon (no sugar or sweetener), water, teas, herb teas. * Weigh yourself before you start the diet and at the end, on the same scale with the same clothes and the same time. * Measure the contour of waist, hip and bust before starting the diet and write down it to compare it to the end.