You are here:

Get Strong AF #77

With this workout my main focus was on the glutes. I have decided to tartget the glutes more often, two or three times a week. I hope to get that beautiful roundness on top of the glutes. My quads are already pretty developed, always have been, and my calves are coming along nicely. Geeeeezzz it seems I am training for aesthetics but I actually am not.. I train to perform, to get stronger. Developing nice glutes in the process is just a big win.

As I stated in other posts I like to mix things up. I believe that training glutes more often will help hitting heavier squats and deadlifts. Also while training glutes you simultaneously train the lower back and hamstrings which in return helps with posture and balance and of course squats and deadlifts. Yup.. those are pretty important exercises.

Subscribe to ALottaRose

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Email Address

About AlottaRose

Powered by a Braniac with a love for Fitness and Food.

Please Note: The material on this site is provided for informational and entertainment purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.