Ball, Barre & Beyond!

• Improve coordination, balance, and body awareness • Keep both arms in constant action, unlike unilateral movements performed with a dumbbell. • Develop muscular strength and endurance in the upper body. • Be a FUN, yet effective workout – The ball adds “play to your day! • Be a do-able class format as most clubs keep balls in stock. • An addition to existing workouts • A new technique to reinforce (and train) core strength • A featured piece of choreography • A way to add load to musculature and develop postural alignment • A creative alternative to a basic cardio dance inspired workout

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