Here's What Victoria Beckham Eats for Glowing Skin

You may know the essentials of daily skin care: cleanse, moisturize and sunscreen. But when it comes to making sure you maintain your glow, what you put inside your body may be helping your skin more than you know. Both experts like skin-care guru dermatologist Nicholas Perricone and celebrities attest to the fact that clean eating can boost your skin's glow. The latest celeb to join in on the craze? Victoria Beckham, who told Porter magazine that her dermatologist and nutritionist have her eating salmon every day. (Yes, every. Single. Day.)

"I don't think you realize how important [a healthy lifestyle is] until you get older. You realize how vital it is to wear sunscreen; to drink lots of water; to cleanse, tone, moisturize; take vitamins; make sure you're eating the right food. I eat lots of good fats, in avocados, nuts, seeds, salmon," she said. "I see a dermatologist in L.A. called Dr. Harold Lancer, who is incredible. I've known him for years—he sorted my skin out. I used to have really problematic skin, and he said to me, 'You have to eat salmon every single day.' I said, 'Really, every day?' And he said, 'Yes; breakfast, lunch or dinner, you have to eat it every single day.'"

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Beckham went on to explain that her nutritionist agrees with Lancer and likewise encourages her to eat healthy fats consistently. And when we consulted our own expert, he agreed, too. "Salmon is rich in antioxidants and omega-3 fatty acids to help minimize free-radical damage," Joshua Zeichner, the director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City, tells Allure. "[It] provides building blocks for healthy skin-cell function and keeps the skin firm and young."

So whether you're looking for a new food to add to your repertoire of recipes, or a new skin-care hack to help you beat your breakouts for good, you might want to take a page from the pros' book: healthy insides, beautiful outsides, delicious lox bagels. What's not to love?