Living Life to the Full

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​Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full offers you enjoyable and interactive courses that will help you understand your feelings, thoughts and behaviors, and what to do about them!​

Living Life to the Full is an evidence-based Cognitive Bahavioural Therapy (CBT) program that teaches that all the things we experience, think, feel, and do are interconnected. It also teaches that just as an event, thought, feeling, behaviour or physical symptom can start the chain reaction that gets us down, we can reverse the process and use this interconnection to rebuild happiness.

There are 8 sessions, 90 minutes each, once a week. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses.

People from all walks of life, all ages, can benefit from one of the Living Life to the Full courses! They are for anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.

The Living Life to the Full courses can also help anyone in periods of transition, whether it is getting ready to leave high school, preparing for retirement, or moving to a new community.

It’s easy to register and no referral is needed. Cost is $200. Please talk to us about subsidies, if required.

Next group starts Oct 3 from 6:30-8:30 and runs every Wednesday until November 7th. Call 668-6429 or email [email protected] for more information.