fat burning hormones

Looking for a super-effective workout that will obliterate belly fat while making you stronger and give you a ripped physique? While you could give something like the image to the right a try to burn your belly fat, there’s a much better way to get rid of stubborn belly fat once and for all. And […]

Rest is an often overlooked part of training, yet how you “time” your rest periods can either make or break your fat-burning results in the gym. Rest too long and your workouts lose intensity (and their fat-burning effect); rest too little and you’ll burn out too quickly. When you learn how to apply proper rest […]

Fat-Burning Hormone: Leptin Yesterday, my buddy Nicky P. (the Nutrition Nerd) sent me over this very interesting data when we were talking on Skype. In his strong French Canadian accent he says, “Shaun, you’ve got to see the latest research I dug up on how diets are actually making us fatter.” He then proceeded to […]

Free Radicals Yesterday I quickly discussed why we need mitochondria. These are tiny little energy-producing cellular powerhouses that can help you burn fat more efficiently – and even help you live longer. But the most important role mitochondria play is their ability to produce ATP (adenosine triphosphate), which provides 95% of the cellular energy required […]

Fat Burning Hormones Can Double Fat loss: One thing that you probably hear all the time is that you should try to eat or have a protein shake as fast as possible after exercise to feed your muscles. And if your goal is to gain muscle this is probably the best choice. However… …If your […]