Best thing about grip work is you're either getting it indirectly with heavy shrugs (as high as 12 reps still improves it for me) and deadlifting, or you can train it with Farmer's Walks at the end of workout as HIIT, or throw the static db holds supersetted inbetween core work at end of routine.

So you never have to waste time 'just doing gripstrength' - bigger traps or improved conditioning can be had at the same time!

That's some Billy Mayes shiz right there; what a sales pitch.

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Bumped 1-Alpha to 6 caps/ed, 3 morn and 3 after work a bit before workout. Msten bumped as well to 20mg e/d, 8mg morn and 12mg pwo. 4AD bumped to 6 tabs e/d and DecaSARM 3 tabs/ed - these are taken 2+1 morn lunch and pwo. Felt great today, no sides.

Morning weight has been 212.0 for 3 days in a row now (+7lbs from start), so hoping more anabolics and calories will help add a bit more mass. Strength continues to steadily rise, vascularity is like never before, and I can't believe how full I looked during and post workout. Don't know if I've lost any fat, not much if any - but somehow I just look better.

I counted pills last night, and the Ultradrol bottle had 81 left - I've been taking 4/day for like 5 days at least yesterday, prob more, and the bottle claims 90 pills. Even in STL that math doesn't fly. I got this bottle from Orbit when the SD ban was going on so I hope it wouldn't be bunk?

Tried to start some bicep curls but was just cashed out. Couple buddies really had me pushing on the t-bar dropset way beyond comfort and my intensity was higher this session. Felt and looked really ON.

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Nice db rows Hyde! Is your Msten a liquid? I noticed you were running 8mg and 12mg. Reason I ask is mine were 10mg pills.

Thanks man, wish the gym had something over 100s so I could do them earlier when I'm fresh and get a good rep range. For now tho if I put em at the end they can easily humble me. I just cut the rest down & try not to cry

The Msten I've got is from the second batch of Antaeus Labs' Ultradrol, so the pills are 4mg/each.

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Gearing up for a new squat max attempt next week and already been doing triples the last few weeks so it was time to get some real weight on my back. This was my last heavy squat before go time next week, so I used a high box to overload the bar with more weight than I'll even attempt since ROM is cut by 2-3" higher than parallel. Full ROM on first 3 warmup sets for obvious reasons.

Why would the chicken being dry matter, especially if I drank 30oz water with it to get it down lol? The potato you're absolutely right; normally its sweet potatoes but I was feeling froggy this week. Although I did this 3 times each the last 3 days and no problem, so it was out of place.

Awesome to know about Alphamine, I considered ordering some but was like man I need to be easy with the stims - this is great to know. I'm only worried about them to preserve healthy bp, if it helps I'm sold. Ty a lot for this Kleen.

Only because dry chicken does not really have any fat to slow absorption of the dry baked potato down.

Originally Posted by Hyde

Gearing up for a new squat max attempt next week and already been doing triples the last few weeks so it was time to get some real weight on my back. This was my last heavy squat before go time next week, so I used a high box to overload the bar with more weight than I'll even attempt since ROM is cut by 2-3" higher than parallel. Full ROM on first 3 warmup sets for obvious reasons.

I don't normally boxsquat, so all the weight was new territory. Felt good, will probably attempt 435 or 440. Or 440 if I nail 435. We'll see!

Weight belt was noticeably looser - I'll have to adjust my lever for next week. This explains the scale - I'm getting stronger and have gained some muscle but I'm losing a bit of fat.

You are killing it in here man. Those DB Rows are beast mode. If you want them to get harder do them from a relaxed dead stop on the floor every time. Removing the stretch reflex at the bottom makes the weight feel much heavier.

Gearing up for a new squat max attempt next week and already been doing triples the last few weeks so it was time to get some real weight on my back. This was my last heavy squat before go time next week, so I used a high box to overload the bar with more weight than I'll even attempt since ROM is cut by 2-3" higher than parallel. Full ROM on first 3 warmup sets for obvious reasons.

Only because dry chicken does not really have any fat to slow absorption of the dry baked potato down.

You are killing it in here man. Those DB Rows are beast mode. If you want them to get harder do them from a relaxed dead stop on the floor every time. Removing the stretch reflex at the bottom makes the weight feel much heavier.

Great dietary info, I've read that before but one of those things you kind of forget before you ever apply it (unfortunately).

Cutting out the reflex and body english makes a world of difference for sure - it's humbling how much lighter you have to go if you up the TUT and cut the stored energy out. These were more done like 'Kroc Rows,' a high-rep AND heavy db row set done with english designed more to test grip and endurance. These just flat out killed me, and normally 20+ reps for the last set is the goal. Who does that?!

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Big #'s buddy but we all know your legs are in boss mode right now.. Keep at it Hyde, how many days you have left with this run??

Thanks man, trying to raise that total! I'd say about 14 days if I'm not mistaken. Heading to Memphis for a 3-day wknd on the 26-8th with a friend and won't be able to train so trying to time it as first few days of pct. Girl I'm going with knows about the roids but it'll be alot easier just hitting the doses I'll need morning and night vs the 5-6 times thru the day I'm dropping pills powders and chems right now on cycle.

I figure a wknd of bbq and relaxation will be a nice interlude between the heavy grind of this cycle and the new beginning of natty training come pct.

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Thanks man, trying to raise that total! I'd say about 14 days if I'm not mistaken. Heading to Memphis for a 3-day wknd on the 26-8th with a friend and won't be able to train so trying to time it as first few days of pct. Girl I'm going with knows about the roids but it'll be alot easier just hitting the doses I'll need morning and night vs the 5-6 times thru the day I'm dropping pills powders and chems right now on cycle.

I figure a wknd of bbq and relaxation will be a nice interlude between the heavy grind of this cycle and the new beginning of natty training come pct.

Two weeks is still a long time many more PRs to come. You live in TN?? My company owned alot of property in Nashville And Knoxville. No better my to end a cycle but with some R&R and female time!! Load up on DAA for some HIIT cardio with the lady!! Lol

Lol I have plenty of DAA, plus Testopro and Massularia for natty boostage, nevermind the creatine, Glycobol and Ostabol to help keep the fullness up and of course Clomid, Exemestane, arimistane, l-dopa to get the hormones balance right! Looking fwd to my strongest pct yet - last one I continued to gain since I was just coming off a modified dhea cycle like your current one.

I'm in the St. Louis suburbs, so about 5 hrs from Memphis.

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Lol I have plenty of DAA, plus Testopro and Massularia for natty boostage, nevermind the creatine, Glycobol and Ostabol to help keep the fullness up and of course Clomid, Exemestane, arimistane, l-dopa to get the hormones balance right! Looking fwd to my strongest pct yet - last one I continued to gain since I was just coming off a modified dhea cycle like your current one.

I'm in the St. Louis suburbs, so about 5 hrs from Memphis.

That's it for PCT lmao!! I do the same I feel more is more in PCT.. Nothing better than continued gains off cycle.

Lol I have plenty of DAA, plus Testopro and Massularia for natty boostage, nevermind the creatine, Glycobol and Ostabol to help keep the fullness up and of course Clomid, Exemestane, arimistane, l-dopa to get the hormones balance right! Looking fwd to my strongest pct yet - last one I continued to gain since I was just coming off a modified dhea cycle like your current one.

I'm in the St. Louis suburbs, so about 5 hrs from Memphis.

Wow thats a lot for PCT. Also id stay away from ostabol during PCT as IMO it will counteract what you are trying to do.

Gearing up for a new squat max attempt next week and already been doing triples the last few weeks so it was time to get some real weight on my back. This was my last heavy squat before go time next week, so I used a high box to overload the bar with more weight than I'll even attempt since ROM is cut by 2-3" higher than parallel. Full ROM on first 3 warmup sets for obvious reasons.

Lol I have plenty of DAA, plus Testopro and Massularia for natty boostage, nevermind the creatine, Glycobol and Ostabol to help keep the fullness up and of course Clomid, Exemestane, arimistane, l-dopa to get the hormones balance right! Looking fwd to my strongest pct yet - last one I continued to gain since I was just coming off a modified dhea cycle like your current one.

I'm in the St. Louis suburbs, so about 5 hrs from Memphis.

You should throw low dose nolva in there. 20mg/day first 2 weeks and 10mg the rest. Trust me