TV and theatre actress, Rokhsaneh Ghawam-Shahidi played the character of
Leyla Harding in the ITV1 soap, Emmerdale for 3 years. But many of her fans will
probably be unaware of the fact that for the past 12 years she has been an
enthusiastic exponent of yoga.

Roxy’s Bite Size Yoga features 6 separate fifteen minute ‘Bite size’ yoga
workouts, designed for optimum results. Each one targets a problem area, with a
focus on toning, energizing and then relaxing. The workouts are designed for all
levels with flexible set programmes to accommodate most lifestyles and it is
perfect for those who have never tried yoga before.

The additional recipe booklet enclosed includes easy to prepare slim-line
adaptations of household favourites, as well as dishes with a difference
including Heavenly Granola, super food salad, Coconut Stir Fry and strawberry
muffins.

Roxy says, “Not only is yoga a fabulous way to achieve and maintain a great
body, I find it also helps create a calmer more focused mind. My aim was to
create a DVD that will inspire everyone and help them to achieve the results
they desire. Doing yoga daily and eating well very simply makes me look and feel
good and that makes the rest of my life a lot easier. As a result my skin looks
better, I have more energy and I’ve shed excess fat.”

Bite size Yoga is a new fitness concept that enables you to really connect with
your body, so you feel good in your own skin. She presents the exercises in a
calm, clear and straight forward way. It offers something for everyone, for
those who just fancy trying a little yoga or if you want a super-fit, slender,
re-invigorated new you. This is a rational and sustainable approach to
weight-loss; not a quick fix.