January 6, 2014

Here is a basic chart for many familiar yoga poses and which chakra they go along with. This is great if you are somewhat familiar with yoga poses and know where points of tension are in your body (via physical or emotional).

If you aren't familiar with the poses and yoga breathing, then it is important to first get familiar with one or two poses in each chakra. Then add more as you feel a desire to--maybe picking an extra one or two in the area you think needs the most help. Click here for a site with the how-to's of yoga poses:

image from ricardokoike.wordpress.com/2011/11/25/asanas-e-chakras/

------------------Or another site had each of the chakras broken down. Here's one example: click chakra name title for website this came from and to find the other chakra poses drawings.