Semi-Private Training

The Semi-Private Experience

Given the space, format, and frequency of group training, it is challenging to meet the needs of each individual. Semi-private training includes a 6:1 athlete:coach ratio in a small group atmosphere. Each athlete receives a custom-tailored training program designed to their specific demands. Athletes of any experience level are able to work at an intensity that suits their needs and development.

Our training programs are designed on an individual basis after careful overview of their assessment. The first priority for all athletes is to improve postural and motor pattern imbalances through corrective exercises provided by our coaches. Each athlete’s unique program will be monitored and coached in its entirety to minimize the risk of injury. Our all encompassing programs are developed for athletes ranging from youth to professional. Based on the athlete’s current sport and season, each program will focus on developing and improving the following:

Mobility and Flexibility

Core Stability

Injury Prevention

Acceleration and Deceleration Mechanics

Landing and Jumping Technique

Reactive Agility and First Step Quickness

Hypertrophy

Strength and Explosive Power Development

You choose your schedule! Our semi private setup allows each individual to train on any given day, time AND location.

This is not a group training session – every person has their own individual program! Our staff is constantly moving and assisting with each athlete to ensure proper technique and maintain a safe environment. Whether the athlete is pre, mid, or postseason you choose your schedule based upon our recommendation. Expect workouts to take roughly 60 to 90 minutes as the attention to detail in each athlete’s program is most important to us.

With 2 LOCATIONS on the east and westside of the Madison area, TAP’s availability is UNMATCHED.