Ayurvedic Diet

Ayurveda was the first system of medicine to recognize the
importance of "mind/body types" in maintaining balanced health.
Our mind/body type is determined by the natural predominance
of doshas (vata, pitta, and kapha) in our body. This natural
balance influences all aspects of our life, including body
structure, emotional make-up, and predisposition to illnesses.
Just as a gardener needs to know the different requirements of
light, water, and soil conditions needed for various flowers to
reach full bloom, we need to identify and live in tune with our
own natural tendencies in order to maintain peak health and
vitality.

During your consultation at The Raj, Ayurveda Health Spa and
Treatment Center, an Ayurvedic expert will give you customized
dietary recommendations that will allow you to support and
strengthen your body's natural state of balance when you return
home.

During your stay at The Raj, you will enjoy an organic,
vegetarian diet designed to enhance your body's ability to
eliminate impurities. During this time the focus will be on
supporting digestion and cleansing rather than balancing specific
doshas or mind/body types.

If you have specific dietary requirements, please let us know in
advance so that our chefs can attend to your needs.