Deserts and sweet treats are one of the great pleasures at this time of year. Unfortunately most are packed with refined sugars and other ingredients, which are not great for our skin, our general health or our waistlines in excessive amounts. The good news is that you can enjoy deserts and stay healthy at the […]

The party season is here and although this is a wonderful time of year, it can take its toll on your health and your waistline. The combination of overindulgence, late nights and less exercise can leave us feeling sluggish, bloated and out of shape. None of us wants to start the new year feeling run […]

Winter is most definitely on its way and for some of us the dark days and cold weather are reflected in our mood at this time of year. In fact, many of us in the UK report experiencing some degree of the ‘Winter Blues’. Symptoms include less energy, lack of motivation, low mood and the […]

Diets don’t work! Scientific research (and my own experience as a nutritionist) have proven time and time again that although some diets may lead to weight-loss in the short term, this is almost invariably re-gained in the long term, when people revert to their previous eating habits. I’m sure you’ve heard it before, but a […]

Autumn is well under way, the leaves are changing, the evenings are darker and the weather is decidedly chilly. Now is the perfect time for snuggling up, all warm and cosy indoors with some comforting food. Comfort food doesn’t have to be unhealthy though! In fact, the wonderful array of foods in season at the […]

Read last week’s article on the causes of bloating, to get an idea of what could be the cause if you are suffering with bloating on a regular basis. This week’s article contains strategies to help reduce bloating. Sometimes it might be a case of trial and error, so you may need to try more […]

Bloating is one of the most common digestive complaints, and all of us will have experienced it at some point. As opposed to simply feeling full after eating a large meal, with bloating your tummy feels very full, distended, tight and uncomfortable and it can be accompanied by tummy ache. The way it feels and […]

BEAUTY & GO UNIVERSE

Diet has a huge impact on health: that’s hardly ground-breaking. What’s more surprising is the very noticeable effect that diet has on the skin.
We have a 3D view of nutrition, taste and beauty. With the help of our talented nutritionist, we're here to guide you into good nutrition for your skin's needs!

CONTRIBUTORS

DAISY WHITBREAD
Nutritionist BSc (Hons) MSc DipION

Daisy is a fully qualified nutritionist. After starting her career with the NHS, she now works as a consultant, seeing private clients in central London, as well as running her own weight-loss courses and giving workshops and presentations to high-profile corporate clients.