How do you care for or comfort a friend through a difficult
time? Or, maybe care for or comfort yourself
during an illness or trauma? In this episode, Alysa talks with
Certified Professional Coach for Successful Multi-creatives, Heidi
Bennett, about embodying compassion for ourselves, our friends, and
others. Our friends are often viewed as supporters that can help us
through trying times so join us for a discussion of what it means
to be compassionate and self-compassionate with a specific focus on
how we cope with the suffering of others. Heidi notes the goal is
to put ideas into action that produce feelings of warmth,
connection, and confidence! www.bestforeverspod.com

About the Podcast

Alysa Lucas hosts Best Forevers: A Podcast for Kindred Spirits with the goal of starting a movement to love more on our best friends, bros, and bosom buddies through sharing stories of friendship and talking about the most important topics to keeping those friendships afloat.
www.bestforeverspod.com