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10 Ways To Get Energized When You’re Exhausted!

I’m not a morning person { Like the drag me out of bed kind – NOT a morning person LOL } , but I’ve finally done it and it’s totally worth it if the rest of my day is filled with optimism, energy and happiness! Which brings me to today’s topic of how to get energized when you are exhausted or you feel like total crap. It’s easier than you think, but be careful to choose the right kind of energizers as some might leave you more exhausted than before. I know some of you might not think health or fitness have much to do with beauty, but I think that feeling and looking your best will certainly aid in all of your beauty efforts and goals. So, without delay, here’s my top 10 ways to get energized when you feel exhausted!

10 Ways To Get Energized When You’re Exhausted!

Enjoy Some Cucumbers.

I know, it seems like a random kind of food to recommend to those stricken with exhaustion, but really, cucumbers have TONS of vitamins, especially B vitamins which are the main ones responsible for giving you energy. So the next time you’re exhausted and thinking of downing some overpriced coffee, enjoy some cucumbers instead. It’s literally energy without the crash later!

Drink More Water.

Did you know that one of the big causes of fatigue (aside from a lack of sleep) is dehydration? Especially if you’re recovering from a hangover or if you’ve eaten less than healthy the day before, you might find yourself feel sluggish. That’s why when you’re tired, you’re much more likely to eat anything in sight because we often mistake thirst for hunger. The next time you find yourself craving junk or fast food, drink a few glasses of water and see how you feel. You may be surprised.

Indulge in a Smoothie.

Sometimes, if you’re super tired, you might not even want to summon up energy to eat, but getting in a smoothie with some fruit and greens will give you max energy. You’ll get tons of vitamins and fiber all at once and some added energy without the caffeine crash at noon!

Listen To Upbeat Music.

This might just be something that works for me, but I personally feel it really does change my entire day! I love to listen to upbeat playlists while I work out, but I also enjoy them on the way to work in the morning. I definitely think it can change your day’s outlook and energy so the next time you feel tired { and likely short tempered, if you’re like me Lol } , jam on ladies and gents. Jam. On.

Sweat It Out.

Sometimes, if I’m not so exhausted that I collapse in a heap after work, I’ll try to work off my fatigued feelings at the gym in order to get some second wave energy. It doesn’t always work, but when it does, it’s awesome! Also, it might better serve you to get your workout in straightaway in the AM so you can enjoy that second wave energy throughout the day. Even a short workout of 15 minutes or a 15 minute stretch or yoga session can energize your entire day.

Avoid Processed Foods.

Processed foods should really be avoided normally because they hold little to no nutritional value or health for you, but especially when you’re tired, these are like the DEVIL. Seriously. I know that when I’m tired, if I sit down and eat a heavy fast food meal or something, all I want to do after is hibernate for 5 days. The meal alone is bad for you, but it will take you out like a light. Trust me. You can’t win that battle so don’t even bother. Instead, enjoy lighter meals like smoothies, a green salad, or fish and veggies. You will feel better and much more awake!

Limit Your Sugar Intake.

Remember how I said that dehydration was one of the main causes of fatigue? Well, since you may already be dehydrated, you definitely want to avoid Undesirable No. 1 – Sugar. This doesn’t mean fruits or anything because that is natural sugar and it will help you. By sugar, I mean cookies, candies, cakes, and sweetened beverages because sugar like this actually dehydrates the body further and makes you MORE tired. Save the sweets for tomorrow or a special occasion because it won’t be doing you any favors, especially when you’re super zonked. { Yes, I said Zonked. }

Caffeine, If You Must.

Some people, like my mom for instance, would DIE without their coffee fix. I can’t even speak to my mom if she hasn’t had her cup of coffee. In fact, when I was young, I would wait for her to drink a cup before I even approached her { with slow, careful steps LOL }. My boyfriend has a similar caffeine dependency with diet soda which really drives me crazy, but honestly, he is such a b**ch when he’s gone without it. I’d rather limit his intake and let him have it than deal with that sh*t storm – I’m just saying. SO. If you’re one of these people who just NEEDS to have their java, then by all means, drink up. I would much rather have you at a functioning level than biting everyone’s head off if they breathe at you wrong.

Take a Power Nap.

If at long last, none of these tips work for you, I recommend a 10-30 minute power nap. Got a 10 minute break or lunch at work? Take it in your car, set your phone’s alarm and snooze away. This absolutely will improve how you feel in a short amount of time. Just make sure you don’t sleep more than 30 minutes or you will end up feeling more tired than rejuvenated.

Sleep It Off.

This is a no-brainer, but yes, please get some sleep if you absolutely need it. There’s no need to over work yourself and not get some rest in. Your body needs it and if you don’t give it the rest that it needs, you’re never getting those hours back. Definitely take the time to sleep and you’ll feel a LOT better.

I hope these tips were helpful to you and that you can use them the next time you feel super tired and need a pick me up.

Have a Great Tuesday!

What Are Your Tips for Staying Energized On Tired Days?

Let Me Know in the Comments!

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These are great ideas and sooo helpful! And I totally agree that health and fitness aid beauty as well. Thanks so much for sharing on the Healthy Living Link Party 🙂 We hope to see you back real soon!Easy Peasy Life Matters recently posted…Cabbage Quinoa Winter Salad