How to Overcome Overwelm

When you feel like you are being pulled in every direction, and overwhelm starts to sets in, take a step back and assess the situation. Take a deep breath and ask yourself the following questions:1. What action do I have to take to change course?2. Who can help me and who can I delegate to so I can free up some time for myself?3. What can I take off the calendar or reschedule to a later date?There is nothing worse than feeling overwhelmed and out of control, so take charge before the situation takes charge of you.