Learn this moving Qi Gong form for self healing.In China this form has been widely used to treat physical and emotionalblockages with great success. The main aim to release our resistance to ournatural energy rhythms and build up vitality in our organs and body.This form teaches how to ground deeply in the Earth and how to digest thehealing energy of the inner sun. Once learned can be practised daily foremotional balance and health.This is a wonderful ceremonial form to practice on solstices and equinoxes.Some guided meditation will also be part of the weekend long with a afternoon in stone circles and local places of historical and energetic interest.