My Latest Nutritional VenturesBecoming Healthy and Mindful One Step at a Time

Looking to try things different and give your blender a rest following your workout. This recovery salad I made hits the sport and addresses the main areas of recovery. This salad is focused around simplicity in whole real plant goodness. What’s nice is that it is under 7 ingredients. Definitely give this a try and let me know how it turns out!

***Directions***1) Chop up the dinosaur or lacinato Kale into your desired shape and size2) Get your goji berries and hemp seeds and toss into the kale salad3) Prepare the oil and vinegar by combining both then giving it a good shake in a mason jar or shake bottle4) Pour dressing on to the salad mixture then give it some generous salad tosses to get everything mixed up real well. Then serve in a beautiful bowl and enjoy! 🙂

If you haven’t heard of the Vega Antioxidant Omega Oil blend. Here is the link to check it out!

***Always remember that no matter how hard you train that day. The most important thing you can focus on is how you well you are recovering. Your workouts are pointless if you are not recovering and giving your body adequate rest and nourishment. Listen to your body and be mindful of the sensations and feelings you are getting from your body. Sometimes the best thing you can do is rest and take it easy. During this rest and repair period. Growth and a stronger version of yourself is coming into being.

Hey guyz! First off wanted to say that this is my first post ever! Pretty sweet stuff! I can’t say how I pumped I am have to you come along with me on this journey of becoming the best, most robust version yourself through the most cutting edge nutrition, fitness, biohacking, wellness, personal development and so much more!

I can’t wait to see where this goes and the connections and relationships I gain with you guys. So without further ado. No better way to start this off right than with this killer recovery smoothie using one of my most favorite ingredients, Turmeric!

This smoothie was inspired by not only its tremendous depth of research and what it can help support for the mind and body, but also its rather interesting color! Let’s do this… shall we!?