Well that’s November almost done and dusted! I have created a short video below to explain how I can help you during the month of December….
December will fly by before we know it! So in order to enjoy December and not feel completely exhausted and overwhelmed, let’s consider the support material I have included.As Bobby Unser once said,
“Success is where preparation and opportunity meet.”
So by creating a suggested planner to help you during December, I would love you to [...]

Do you find that you often suffer with back pain? You take a visit to the physio, chiro or massage therapist and feel relief, only for the problem to arise again within a short space of time? You are not alone! Many feel the same way. As a massage therapist myself, many clients often comment that they float out of my clinic room on cloud 9 feeling a reduction in pain, only to tumble back down to earth within [...]

Lower back pain is a very common complaint and is affecting people of all ages, from children to the elderly. The 2010 Global Burden of Disease Study estimated that low back pain is among the top 10 diseases and injuries that account for sick days globally. According to the study, the lifetime prevalence of non specific (common) low back pain is estimated at 60-70% in industrialised countries. Although the prevalence rate for children and adolescents is lower, this figure [...]

About Total Somatics

Heidi Hadley is the founder of Total Somatics. She is a Somatics educator in the work of Thomas Hanna. She is also a qualified Pilates and Stretch Therapy teacher. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 20 minutes each day in the comfort of their own home.

Newsletter

Join the Total Somatics community by subscribing to our newsletter. Enjoy free mind and body articles emailed to you on the day of release!