Most sports fans can rattle off the names and recent successes of their favorite athletes without giving it much thought, so why not use them as fitness inspiration.

Train like a pro with these tips:

Be committed. Make exercise a part of your everyday life, instead of just temporary activity. Athletes are always thinking about how to improve their performance and stay committed to reaching new goals. Start by being committed enough to work out even on those days even when you don't feel like it.