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Meditation: A Beginners Guide to How and Why. YogaBellies founder takes you through the many benefits of meditation and some simple. alternative ways to get started with a meditation practice. She takes you through some top pointers for getting started with meditation and a one minute meditation to end the podcast. Cheryl MacDonald (a.k.a. Chhaya […]

Why Women with Arthiritis Need to be Practising Yoga with YogaBellies founder, Cheryl Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS […]