Beat the Everyday Blues

A hypnosis audio to gently let go of pervasive worry and relax into better everyday mood

We all feel down or 'blue' sometimes, and is perfectly normal. Maybe you've had a fantastic holiday and the hum-drum of everyday life is a stark contrast to sipping cocktails on a verandah whilst watching the sun-set. Or maybe you're particularly tired after a period of caring for others whilst you are not in 100% health.

The every day blues happens to just about every one once in a while. It might hit you, seemingly from no where and you feel a bit down, or perhaps it's the weather or time of year. No matter why you sometimes get the blues it would be useful to learn how to get out of it quickly.

The blues is not depression.

We are not talking about clinical depression where you feel hopeless and downcast for weeks on end but just feeling down maybe a bit more than you'd like once in a while. If you feel terrible much of the time then you may be depressed and need to talk to someone who can advise you how to get the best possible help. If you think you might be depressed then you could look at our Depression Treatment Program for a full depression recovery program.

When you're feeling blue, you might beat yourself up for 'no reason' and have negative thoughts telling yourself you're no good or have failed in some way or that 'nothing ever works out or will work out!'

A way out of the blues

Feeling low is often a result of too much worry. Worry is actually energy consuming and when you have worried too much you can actually wear yourself down from it which is the 'down' feeling of the blues.

When you're down it's good to have a strategy rather than just putting up with it. This download can help you form a strategy to get you out quickly and change your mood again to one of being more up beat and optimistic.

Download Beat the Everyday Blues now and relax while you learn how to let go of exhausting worries and niggles.

Beat the Everyday Blues has been purchased by 371 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Why we're different to other self hypnosis programs:

Our therapist team

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

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Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.