When I plan to write my newsletter article each month, my topic ideas come from a variety of places: health/wellness coaching sessions with clients, conversations with people around energy management, books/articles I read, videos I watch, and even photographs. This month’s topic was inspired by this image posted on my friend Peggy Nolan’s Facebook page. […]

When life feels like it’s swirling around us, and your attention is being perpetually hijacked, it can be challenging to avoid getting caught up in the frenzy. Many grapple for a sense of control. The reality is, change is constant – even at the level of the cells in our bodies. Nothing is permanent or […]

During your work-day, have you had situations where you’re sitting at your desk, working for hours straight and then feel like you’ve hit a wall with your brain energy? Brain breaks may be the solution for you. I recently completed a course called Organize Your Mind, based on the book, Organize Your Mind, Organize Your […]

Driving around Massachusetts the past couple of days, electronic signage along major highways now alternates between “FINISH THE JOB” and “GO PATS.” This is a play on Patriots Coach Belichick’s “Do your job” mantra that is now branded on Patriots hats. It struck me that when people set up health goals to achieve their desired […]

Subscribe to Energizing You newsletter!

Ready to ignite your energy and recharge your life?

Subscribe to Energizing You, and receive monthly tips on staying healthy, be notified of Chris’s future speaking engagements and new services. Start your change immediately when you receive Chris’s free Shine Your Light and Soar e-report as a thank you for subscribing.

Thanks for signing up!

Email Address

First Name

Your information will never be bought or sold. View our Privacy Policy.