Meditation Session Testimonials

“When I began my journey about a year ago to explore meditation and incorporate it into my life, the extent of the benefits are beyond whatever I ever imagined. I feel like I have found a new friend - Me. It has been and continues to be a healing experience. Thank you Guiding Hearts with Hope for being a part of my restoration!” - Kathy

“I noticed changes when I felt stressed. I would go through the relaxing steps of my body like instructed during the sessions. I can sleep better at night, by clearing my mind. I rate the sessions a 10!”- Karen

“I noticed changes right away. I could separate my mind from my body. Just as it was separate part of me. Felt very calm and rested after each session. I rate the sessions a 10+!”- Mary

“I noticed a change in my mentality, when things become frustrating at work. I am now able to refocus my mind when I am stressed” - Ali

“It was a pleasure to be part of this your program. Thank you! I am looking forward to continue meditation. I am sure it will be more and more beneficial by staying mindful about mindfulness.”- Steve

“Guiding Hearts with Hope meditation sessions give everyone the opportunity to learn mindfulness. It has reignited my desire to practice meditation again and has taught me to live in the moment making me happier, calmer and a more positive person. Thank you for providing the opportunity to learn and practice the benefits of meditation.”- Jennie

“Especially helpful was the series on meditation, which was my first introduction to the practice.”- Bob

In 2017- Introduction to Heartfulness Meditation by Dr. Jayaram Thimmapuram