If I remember correctly magnesium is supposed to be brilliant at helping the body to relax, and therfore sleep.

I used to be really badly troubled with restless leg syndrome - constant sleepless nights! - - triggered, I believe, by my long term anemia, which was in hindsight due to undiagnosed celiac disease. However, i started taking Calcium with magnesium tablets for a while - total clear up of RLS (despite continuing anemia) and only a few sleepless nights.

You can also try Melatonin which you can find at your local health food store. It won't put you to sleep but once you fall to sleep it helps keep you relaxed and can help you sleep better.

Start by taking one 3mg capsul about 1/2 hour before bed. You can take up to 4 capsuls max but note that some people have to switch varities of Melatonin before seeing the benefits (each persons system is different).

Best Of Luck!
Cleveland Bob

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"Dreams Are What The Future Is Made Of"

Endoscopy & Blood Work Positive.....
gluten-free Since December 2004.....
Soy Intolerant August 2007......