From the Blog

Spring calls for cleaning and decluttering. Common areas include your closet, makeup/skin care, and jewelry- but there are five areas that often get overlooked. These spaces, although not often remembered, need to be cleaned out just as frequently. Decluttering all aspects of your life can help improve focus, motivation, and overall mental health.

Changing your routine can be difficult, especially if it is sudden and forced, like many of us are during the era of the coronavirus. Usually we have a few weeks to readjust to going back to school or starting a new position at work. Unfortunately, most of us have been abruptly reassigned to working at home. These tips will help those of us trying to stay productive when laying in bed is as tempting as ever.

With news about the coronavirus going around like crazy, it can be hard to think of our mental health in addition to worrying about our physical health. We're all being encouraged to wash our hands more, stay home if we don't feel good, and bring home a few extra non-perishable goods. However, your health is far more than physical. It's mental too.