Take part in this acrobatic form of yoga that involves at least two people practicing airborne poses. This 90-minute workshop covers foundations, as well as the techniques of basing, flying and spotting. Come alone or with friends and we guarantee you'll have lots of fun!

Dynamic Foundational Workshop withLalitha Rajah

Sunday

8 September 2013

1:00 pm – 3:00 pm

Where: Bridge Yoga, 273 Bridge Road, Richmond VIC 3121

Investment: $25

Yoga is an ancient practice that physically builds strength, flexibility and balance in equal measure, as well as calms the mind and soothes a ruffled spirit. What better place to try it than at a foundational workshop designed for beginners to Yoga, also suitable for regular practitioners who are looking to revisit the basics and fine tune their practice. The workshop will be a mixture of practising the postures yourself as well as observing physical demonstrations, and there will be a teacher’s assistant providing you with hands-on adjustment in the postures when necessary.