Your Microbiome: the key to mental clarity and weight loss

Did you know you have over 5lbs in body weight of bacteria living both within you and on your body? And that usually it's a good t hing? Our friendly bacteria help to keep digestion running smoothly, boost the immune system and have a whole host of other fascinating jobs. But when they become imbalanced - when the less friendly bacteria start to overgrow, THEN we have a problem. And this intestinal dysbiosis can impact us in a number of ways - especially disrupting our mental health and triggering weight problems too.

Join me for an hour as we discuss what the microbiome is, what it does and how you can support it! Kombucha on tap!