Chelsie Guillemet is a per­son­al train­er, stu­dent of move­ment, and mar­tial artist with near­ly 20 years of tech­ni­cal move­ment expe­ri­ence in mar­tial arts and 4 years teach­ing. She arrived at the idea of a prac­ti­cal move­ment-based class in 2011, after over­whelm­ing real­iza­tions that today’s humans have all but lost the full extent of their phys­i­cal capa­bil­i­ties. She aims to help oth­ers tune into their bod­ies and find what works for them in the grander goal of food-fit­ness-fam­i­ly bal­ance.