Bruce Langford's
Mindfulness Mode Podcast

111 Water and Mindfulness Weekends With Bruce Langford

June 24, 2016 by Bruce Langford

Mindfulness Mode by Bruce Langford 111 Water and Mindfulness Weekends With Bruce Langford

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Water and mindfulness; such a great combination. I never realized how much water could help me relax, especially just by going for a walk by the river or going to the lake. Water has an effect that is not easy to describe. Lao Tzu talks a lot about water in the Tao Ta Ching. In case you're not familiar with it, the Tao Ta Ching is an ancient Chinese text dating back to the 4th century BC. Dr. Wayne Dyer studied it in detail and wrote an essay on each verse of the Tao Ta Ching. He then published it as a book called, Change Your Thoughts, Change Your Life. Water helps me relax in a deep, thorough way. The Relax and Breathe Summit reminds me of the soothing, relaxing effect that water has on me. With less stress, I can relax and breathe more deeply.

I'm pleased to be a guest on the Relax and Breathe Summit with Pompe Strater-Vidal. She is a Zen monk and a truly relaxed person. You might want to plan to enjoy the free Relax and Breathe Summit in July by signing up here: www.relaxandbreathesummit.com

Free Relax and Breathe Summit:

Quotes:

Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself? Lao Tzu – The Tao Te Ching

Running water never grows stale. So you just have to keep on flowing. – Bruce Lee

Just as you wash your hands before eating, clear your mind before engaging with the world. Mooji

Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good. – The Buddha

Empty your mind. Be formless, shapeless, like water. You put water into a cup, it becomes the cup. Put it in a teapot, it becomes the teapot. Water can flow or creep or drip or crash. Be water my friend. Bruce Lee.