NutritionCounseling

Your well-being is rooted in a positive relationship with food and your body. It’s time to stop jumping from one diet to the next, and start becoming your most confident, vibrant self. Let's work together to help you break the dieting cycle, make peace with food, and nourish your body from the inside out.

Our one-on-one sessions together will help you to develop self-care practices that empower you to sustain a life well-nourished that is both flexible and enjoyable. As a dietitian and nutrition counselor, I will help you to understand and learn more about:

How to tune into the messages of your body to meet your physical and emotional needs

How to cultivate self-compassion and respect for your body

Positive and realistic goal-setting for lasting lifestyle change

Meal planning and culinary skills to enhance your health

How to put an end to yo-yo dieting cycles once and for all

Therapeutic diet changes to foster a healthy digestive system

How to have a peaceful relationship with food and movement

How to apply evidence-based nutrition information to honor your health, without sacrificing enjoyment in eating

75-minute

Initial Consultation

$125

In our initial meeting, we will complete a full nutrition assessment which includes a review of your health history, exploration of your relationship with food and body image, your food preferences, health concerns, and answer any questions you may have. Together, we will develop a plan with actionable steps to help you cultivate your healthiest self.

Additional follow-ups can be purchased at a discounted rate.

45-minutefollow-up consult

$75

Follow-up visits allow us to continue on your health journey together and evaluate how your plan is going. We will celebrate your successes and explore any challenges you may have encountered. We will fine tune and adjust your plan when needed, as well as set new goals to help you continue your progress.

Three MonthPackage

$150 per month

Learning the skills to become attuned to your body and put an end yo-yo dieting takes guidance, support, time, and practice. By the end of these 3 months, you will have the tools to help you feel less stressed about your food choices and more confident in your ability to know what, when, and how much to eat.

Includes:

One 75-minute initial consultation

Five 45-minute follow-up visits

Worksheets and handouts

Email support between visits

Six MonthPackage

$125 per month

Learning the skills to become attuned to your body and put an end yo-yo dieting takes guidance, support, time, and practice. By the end of these 6 months, you will have the tools to help you feel less stressed about your food choices and more confident in your ability to know what, when, and how much to eat.

Includes:

One 75-minute initial consultation

Ten 45-minute follow-up visits

Worksheets and handouts

Email support between visits

4 SessionPackage

$325

Whatever your nutrition concern may be, we will work together to help you create realistic, long-term solutions that will allow you to be your most vibrant, healthiest self. Includes one 75-minute initial consultation followed by three 45-minute follow-up visits, applicable worksheets and handouts, as well as e-mail support between visits.

Includes:

One 75-minute initial consultation

Three 45-minute follow-up visits

Worksheets and handouts

Email support between visits

Dynamic DNANutrition Consult

$99

Have you received your DNA report from Dynamic DNA? Learn how to utilize this cutting edge nutrition knowledge in an intuitive and practical way. In our 60-minute initial consultation, we will discuss your nutrition DNA test and create actionable steps to help you optimize your health based on your genes.

Interested in genetic testing? Check out the Dynamic DNA page for more details and mention Feed Your Spark for an exclusive discount on your nutrition panel.

Includes:

One 60-minute initial consultation (additional follow-ups can be purchased at a discounted rate)

Additional meal planning tips based on your genes

Email support between visits

Consults can be conducted in-person at my Springfield, Missouri office location or virtually.

Currently, I do not accept insurance but am happy to provide a Super Bill (a summary of services) for you to submit to your insurance for possible reimbursement.

Is the cost of this investment holding you back? Please don't hesitate to reach out and inquire about my payment plan options!