A place to track my training sessions and pertinent information related to such.

Thursday, August 02, 2007

Snatches & Swings

First day back on the snatches and here is how it went

Snatches16/5/5x120/5/5x124/30 (switching every 5 reps) x4

total snatches with the 24kg = 120

I just doing this exercise. It is beautfiul to watch, and the feel is so smooth and athletic. And, to top it off it just kicks your arse from a strength and conditioning perspective. My hands made it through thanks to Rifs tape job and Tracys sock idea.

Swings 1 arm32/20 left32/20 right32/15 lt32/15 rt32/10/10

90 additional 1 arm swings with the 32

felt a real strong hip snap and Rifs cue to push into the floor was super helpful. Used a hook grip so felt no pressure on the hands.

Overall this was a very good workout. I could feel residual CNS fatigue from Monday and my legs felt heavy and sluggish but I am stoked and feel really good with the training