Monday, March 30, 2015

BRING A FRIEND DAY:Our next Bring-a-Friend Day is Thursday, April 2nd at 6:30pm! This is a FREE Intro Class that everyone is invited to attend. Coach Josh will give you a taste of what CrossFit 808 is all about. Please wear athletic shoes and comfortable clothing. RSVP by emailing josh@808crossfit.com.ANNOUNCING THE NEXT GROUP ELEMENTS PROGRAM:For any NEW or interested athletes, successful completion of the Elements Program is required in order to participate in our regular CrossFit classes. We offer Private, Semi-Private and Group programs for your convenience. If your schedule does not allow for our Group Program, please email us at info@808crossfit.com about the Private and Semi-Private programs.GROUP Elements Program:The Group Elements Program is 4 weeks long (12 classes) and $150 (payable in cash or check only to Joshua Akiona). The classes occur at 6:30pm on Monday, Tuesday and Thursday. Attendance at all classes is required to pass.**If any session is missed, a private make-up session for $50 must be scheduled with your coach.

The next Group Elements begins Monday, April 6th. Please email josh@808crossfit.com with the subject line, "APRIL15 Elements Program," to reserve your spot.

FIRST HEAT STARTS AT 6:00PM. There will be no evening classes tomorrow. DOORS WILL OPEN AT 5:30PM FOR ATHLETES TO WARM-UP. THERE WILL BE A DESIGNATED WARM-UP AREA IN THE BACK. LIKE LAST WEEK, EVERYONE PLEASE FIND STREET PARKING. WE WILL HAVE A COACH OUT THERE TO LOOK OVER THE PARKING LOT.

Thursday Update: Plumbers found another crack in the main sewage pipe that they are repairing as we speak. Plumbing will be turned off periodically. Also, the sanitation crew is in the gym doing thorough assessment and cleaning. We will still be running classes; however if you were planning on a rest day or some active recovery, like a nice 20-30 min run, today would be a good day for that.

We are starting to realize that a bigger gym means bigger problems. Happy Thursday everyone! Bring on 15.5!

If you have not signed up for validation tomorrow, please let us know ASAP and we will write you down on the sheet.

Wednesday, March 25, 2015

Heads up gang! Plumbing has officially been shutoff for today (Wednesday), so if you plan on coming to class today, please use the bathroom before you get here. There is a toilet for emergency use in front by the parking lot. We apologize for any inconvenience this is causing, but hopefully we will never have to deal with a sewage spill again.