Article 12.
• No one shall be subjected to arbitrary interference with his privacy, family, home or correspondence, nor to attacks upon his honour and reputation. Everyone has the right to the protection of the law against such interference or attacks.

Article 19.
• Everyone has the right to freedom of opinion and expression; this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas through any media and regardless of frontiers.

Freedom online is not something you can take for granted – it is something you have to fight for in 2015!

Health Promotion Exercise Functions Reinforces intrinsic Qi and promotes good health and the ability to prevent and cure disease. Methods Natural respiration or reverse breathing techniques can be used in the practice of this exercise. 1.