But what are the long term effects of this sort of eye strain? And what can we do to avoid the need to wear glasses or contact lenses to correct our failing sight? Our eyesight is the most important of our senses. However. Neuroscientists currently believe that about 2/3 of our entire brain activity is associated with seeing and interpreting what we see. A large percent of those same people will not be able to see clearly at all without some sort of visual correction.5Perfect Vision Method
Introduction
We all rely on good clear vision for nearly every one of our daily tasks. According to studies made. we often write it off as getting old or say that our eyes are tired. So how do we know if our eyes are healthy? Most of us suffer from tired eyes. when our eyesight begins to deteriorate. Billions will have to wear glasses or use contact lenses to do everyday activities like reading. watching television or driving. This means that the other half suffers from some sort of defect in their vision. But are these indications of poor visual fitness or do we merely need to rest our eyes?
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Chapter: Conclusion
. usually after straining them to read or look at small details over a long time. only about half of the world’s population has little or no vision problems.

A lessening of the acuity with which we see can be an indication of changes in our eyes that indicate underlying problems with our eye health that can be improved by treatment. Using eyeglasses or contact lenses change the way that light enters the eye to compensate for the incorrect focus. different conditions of the eye require different kinds of lenses. Furthermore. changes occur in the eye as we get older. This obviously is only treating the symptoms while leaving the underlying condition unaffected. Forcing our eyes to see clearly can cause a permanent strain on our vision that can become a permanent astigmatism over time. The most common way to deal with vision problems is to correct the error of refraction inside the eye. Usually. light conditions or just plain old overuse.
. But many things can affect the way that we see such as stress. And then this is carefully focused onto the retina where the image can be translated for the brain. It is also often the case that some people may suffer from a degree of both shortsightedness and farsightedness.6Perfect Vision Method
Most of us won’t even worry about our visual fitness until we are struggling to read something or straining to see something at a distance. Tiny changes in the size or shape of the eye can alter the way that it focuses the light.
Chapter: Conclusion 6
The amazing structure of our eyes is a very delicate mechanism that allows just the right amount of light to enter the pupil. our emotional state. Consequently. This causes errors in refraction that lie at the base of nearly all vision problems.

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they will need complex compound lenses to compensate for it. massage or color healing. While we do those simple everyday tasks that put so much stress on our eyes and damage our eyesight. There are also a number of things that people who already wear glasses can do in order to wean themselves off of having to use spectacles. But the restrictions and embarrassment of corrective eyewear often make glasses or contacts undesirable or impractical. it is the sense that we rely upon the most in our day to day lives. Through the use of these simple exercises and by creating new good habits with our vision. the resort to expensive surgical procedures. It is possible though to improve your vision without having to resort to glasses or contact lenses. herbs. a number of eye conditions that cause visual
Chapter: Conclusion 7
. This means that glasses really do nothing to improve visual acuity at all and they may actually make existing conditions worse. It is by using a few very simple exercise techniques such as homeopathy. All of us would like to enjoy good eyesight. The therapies outlined in this book have been developed and practiced for nearly one hundred years. acupuncture. in more extreme cases. iridology. The aim is to eliminate the need for the use of eyeglasses or contact lenses or. It is also possible to lessen the strain and possible damage that can occur by following a few simple steps. Many of which are simply common sense like reading with a proper amount of light or not watching the television in a dark room.

It can be affected by a variety of medical conditions or simply as part of the ageing process. It is to indicate the range of the eye’s ability to see clearly. we are all putting a strain on our eyesight. And we start to wonder how healthy our eyes really are.
Chapter: Conclusion 8
How healthy are your Eyes?
We all use our eyes all day every day without ever really giving it much thought until we come across some small type that we can’t read or fail to recognize a familiar face in the distance. Clarity of vision is determined by many physical factors in the eye that all relate to the general condition and health of our eyes. driving and watching television. Generally our visual acuity is defined by a number like 20/20. The
.
Chapter I: Vision Fitness Defined
Vision fitness is a measure of how well our eyes function in the various things that we do every day like reading. A return to good vision without glasses is possible. With the amount of reading and screen watching time that most of us do every day.8Perfect Vision Method
problems can be alleviated and even reversed. But it is the physical condition and shape of the eye that bears on its visual fitness more than any other factor.

farsightedness or hypermetropia.
The Effect of Ageing on Eyesight
The ageing process changes our eyes and alters our eyesight as well. This everyday strain is just one contributing factor to the condition of our eyes but it is an important one. over time. This affects how we see things either close up or far away depending on the way that the eye has changed. And yet we rarely see an ophthalmologist to test the health of our eyes. called myopia. And so we begin to see less clearly. we gradually develop problems with our eyesight. These problems are called refractive disorders and include nearsightedness. The eyes’ ability to focus over set distances is also tested to determine how much visual acuity someone has. affects our eyesight and the overall health of our eyes.
Chapter: Conclusion 9
Common Visual Problems and Eye Defects
Because our eyes change their size and shape over time for a number of reasons. As we get older the strain that we habitually put on our eyes and the ageing process itself combine to cause the eye to change its shape. ophthalmologists look into the eye and examine the lens and the retina. Most people. It no longer causes light rays to converge on the retina which is called
. especially over the age of 40.9Perfect Vision Method
strain. Generally. should have their eyes examined and their eyesight tested every couple of years. Another refractive disorder is when the lens has changed shape.

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astigmatism. It is the most
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Chapter: Conclusion
.
Other Eye Defects and Conditions
Other eye defects such as glaucoma affect the internal pressure of the eyeball. has many associated risks. Ophthalmologists check this pressure to determine the physical health of the eye. This is a form of long sightedness. Currently the mainstream cure for cataracts is to remove them surgically which. Usually there are prescribing medications to treat the disease and to rectify deteriorating eyesight. There are other disorders of the eye but these are the ones most commonly treated with spectacles. Both of these conditions are held to degenerate over time as the eye strains to focus and this can cause permanent changes to vision. And hypermetropia is the opposite with the length of the eye from front to back being too long. Some disorders of the eye will affect eyesight. In extreme cases. our lens may become less flexible and so less able to focus correctly on objects that are up close and this is called presbyopia. In addition. It is a clouding that develops in the lens of the eye due mainly to an over exposure to strong or bright light. Even the more serious eye problems can be treated with natural therapies. as we age. blindness can result. Another common eye problem is cataracts. of course. often dramatically. But most commonly people suffer with problems with their vision because the shape of the eye has changed permanently over time and changed the focus of the lens. Myopia is an instance of the distance from the front to the back of the eyeball being too short making it difficult to focus close up.

such as an atrophied optic nerve or damage to the lens or the retina. pain or discomfort. This may result in imperfect refraction making our vision blurry and which can continue for some time. hypermetropia or astigmatism have periods in every day when their eyesight is normal even though they normally suffer from impairment. depression and other forms of stress. Even people with myopia.
. illness. Refraction is variable throughout our lives and even throughout the day.
The Triggers of Variable Refraction
Things that may trigger variable refraction in even normal eyes are sudden or loud noises. The main cause of vision problems though is imperfect refraction of the light entering the eye.
What Causes Vision Problems
Chapter: Conclusion 11
There are many causes of problems with vision that result from physical damage or deformity of the eye. Imperfect refraction also occurs whenever we look at something unfamiliar such as foreign texts.11Perfect Vision Method
common visual impairments that we can all work on improving the most easily without having to resort to glasses once we are aware of their causes. Our focus will generally shift causing further fatigue which sometimes results in headaches or neck pain. Another common cause of vision problems is the sudden or rapid changes of light.

This strain is predominantly a strain of the mind rather than of physical eye.
Chapter: Conclusion 12
Common Treatments for Poor Eyesight
Most people who have problems with their eyesight will usually visit the ophthalmologist who will prescribe glasses to correct their vision. it is most commonly caused by straining to see at long distance. This makes distant objects more difficult to see clearly.
. Even in a normal eye. When the mind relaxes and allows the eye to refocus. the opposite is true and their strain comes from trying to see close up objects like print or fine details. or alternatively trying to see at a distance while driving. for instance. It is this constant mental straining to read or focus on a screen. there is the option of contact lenses. that causes the long term degeneration of eyesight in the modern day. The cause of this need to strain is based in our concentration. the error of refraction disappears too. Whereas for hypermetropic people.12Perfect Vision Method
The real cause of these effects is the strain that is put on the eye by the external muscles of the eyeball when we force the eye to focus. It requires more effort to keep focused on things that we do not wish to look at closely such as long columns of figures as opposed to concentrating on things that we enjoy and find relaxing such as reading a magazine or a novel. In myopic people. For those people that don’t like the look of glasses. straining to focus on close up objects can produce a temporary astigmatism.

we can have not only healthy eyes but good clear vision without the need for glasses. there has also been the option for many people of having the shape of their eyes altered by laser surgery. It is by using natural techniques and simple relaxation exercises to return our eyes to a state of relaxation that allows for the greatest visual acuity.
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Chapter: Conclusion
. But this is very expensive and comes with its inherent risks.13Perfect Vision Method
And in recent years. Good eye health is about more than clear vision but to achieve it we should take care of our eyes. More and more people are looking for an alternative therapy designed to strengthen their eyesight. And to maintain it we need to develop good eyesight habits. When we can learn to use our eyes instead of abusing them.

the colored part of the eye.15Perfect Vision Method
Our eyes work without any conscious effort.the sclera or the white part of the eye. the cornea which is the clear bulging part at the front of the eye and the pupil which is the hole through which the light passes.
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Chapter: Conclusion
. Understanding how light is handled by the eye and how it operates to focus on objects clearly helps us to understand what has gone wrong when our vision begins to deteriorate. It is also important to think about how our environment and our basic everyday activities and even our emotions affect the acuity with which we see. The images that we see are translated into nerve impulses. This process is thought to take up the majority of the brain’s function making eyesight the most used and most complex of the five senses. behind which is the lens where the light is finally focused onto the retina at the rear of the eye. In the middle of the Retina is the macula with the fovea at its center where we have our greatest visual acuity. They are converted in the occipital lobes at the back of the brain into the images that we see.
Eye Structure
Our eyes are an amazing part of our anatomy that is made from adapted brain cells that have evolved into the several complex parts that make up our organs of vision. The eye is composed of ten main parts . Surrounding the pupil is the iris. it is a good idea to look at how the eye is put together and learn a bit about what its various parts do. In order to understand how our vision works and how it may deteriorate. so most of us will never have given much thought to their structure or to how they actually see.

All of the light that enters it from a distance is focused behind the retina instead of upon it. Over time this strain on the eyes causes the lens to become more permanently out of shape increasing the shortsightedness of the person. It is achieved by the eye changing its shape by altering the thickness of the lens. In shortsighted eyes. for people who are nearsighted have the opposite problem with the shape of their eyes. Conversely.16Perfect Vision Method
Behind the retina is the optic nerve that is a bundle of more than a million nerve fibers which carry the messages from the retina to the brain. In a normally functioning eye. Inside of the eyeball is a gel called the vitreous humor which maintains the shape of the eye and assists with refraction of the light that enters it. When someone is longsighted.
Focus and Function
The process by which the eye adjusts itself to focus at different distances is called accommodation.
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Chapter: Conclusion 16
The lens is caused to be more or less permanently convex in shape. the ciliary muscles contract to focus on things that are up close and relax to allow the eye to focus on more distant objects. They are too long from front to back causing the light from the lens to focus in front of the retina making the vision blurry. the eye is too short from front to back. this muscle is thought to be constantly contracted.

explaining why as we age our long-sightedness may often improve. about 2/3 of the focusing is done. That causes the lens to become either thinner or thicker and which gives our vision its finest focus. for a short time at least. The eye does much the same thing. allowing light to pass through itself in such a way that it is focused on the retina. It results in astigmatism. At this point. or sometimes correcting. The image on the retina is then converted by the eye into rods and cones that can be read by the brain. The light next passes through the pupil where the iris. The easiest way to understand how the eye works is to compare it to a film camera.17Perfect Vision Method
In young people. As we age. The final focus is then achieved as the light passes through the lens inside the eye before the image is focused on the retina at the back of the eye. opens or closes to adjust the amount of light that is allowed to pass through it. When light first enters the eye it passes through the cornea which is the equivalent of the lens in the camera. It is also elastic making it able to accommodate the light that enters it very easily without creating much variable refraction. the colored part of our eyes.
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Chapter: Conclusion
. The shape of the lens is adjusted by the tensing or relaxing of the ciliary muscles of the eye. the lens becomes harder. and sometimes may become asymmetrical causing variable refraction of the light that passes through it. the lens itself is almost perfectly symmetrical. Light enters the lens of the camera which focuses it to create a visual image on film. It is where the visual image is reconstructed as sight. a preexisting condition. losing its elasticity.

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Effects of Feeling on Vision
All of us have experienced those frustrating moments when we are angry or upset. Longer term emotions also have an effect on our eyesight. some cause our pupils to dilate. We need to be more relaxed. Obviously in order to improve our vision we have to consider changing our behavior. When we are relaxed. others. In extreme instances such as when we are in a panic. When we relax our vision clears and we don’t need to strain to read because our eyes are no longer being over exerted. such as fear or surprise. Different emotions will have a different effect on our eyesight. not only unable to concentrate but also unable to focus on small details. we may get tunnel vision. And if we are constantly agitated or depressed it will be reflected in how we actually see. a normal eye possesses perfect vision because the act of just seeing requires no effort. so that we can take the strain off of our eyes that is causing the vision problems.
Chapter: Conclusion 18
. causing us to strain our eyes to see and so increasing our stress levels even more. do the opposite in order to focus on things more sharply until our perceived danger has passed. But it is stress that is seen as being the single greatest influence on our eyesight.

It is well known that different colors have differing emotion effects on the viewer.19Perfect Vision Method
Effects of Everyday Life on Vision
We all have experienced the feeling of having tired eyes. how much more of a strain is it to spend hours looking at a television or computer screen? So many simple daily activities such as driving cause a similar stress on our eyesight everyday making us squint and strain in order to see our way through the simplest tasks. Some colors such as bright lemon yellow cause fatiguing for the eye.
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Chapter: Conclusion
. In the modern world. Our eyes are almost never at rest when we are awake. This is because more light is reflected from these bright colors which cause an excessive stimulation of the eyes. we are constantly using and sometimes abusing them without giving it much thought. perhaps after a day of driving or reading closely printed or very small print text. If that is the case with simple blocks of bright colors.

But only a little bit of thought on the subject will show that glasses or contacts do nothing other than adjust the problem and in some cases may make it worse. It is tailor made to correct a person’s vision problems. Contact Lenses and Prescriptions
When most of us develop problems with our eyesight we will end up either wearing glasses or contact lenses. Different conditions will require different kinds of lenses or different strength prescriptions. People think that glasses will fix their eyesight.
. We all had fun by trying on someone else’s glasses and for a moment wondered how it must be to have to use spectacles to see. or in some cases having surgery to correct the defect.20Perfect Vision Method
Chapter III: Understanding Glasses.
Chapter: Conclusion 20
Types of Lenses
The typical design of eyeglasses consists of a frame that holds lenses in front of the eyes. The main difference between different kinds of glasses besides the aesthetic ones of frame style is the lenses that are used. Most of us will have to pay for expensive prescription lenses if we choose to wear glasses. And there are a few kinds of lenses that are most commonly used. It is unlikely that grabbing a pair of readymade reading glasses will improve someone’s vision very much at all. But most of us know very little about how any of these methods for correcting vision actually work.

And the bottom half is used for close up vision such as reading. They are basically used to correct eyesight allowing for a much larger area of the lens to be used. And this division causes a distortion of vision. The third style of lens compensates for this by making a gradual change between the parts of the lens. One disadvantage of these traditional styles of lens is that there is a dividing line between the different focal lengths of the lens. The top of the lens is used for distance vision like watching television. It is to compensate for impaired vision either close up or distance vision depending upon where the wearer is looking. More complicated vision problems are resolved using multifocal lenses. It is generally used to correct problems with distance vision.21Perfect Vision Method
The most basic lenses are called single vision. Lenses are most commonly spherical in shape. These lenses are made so that different parts of the lens create different focal lengths in the eye. Bifocal lenses are divided across the middle. trifocal and progressive lenses. But some vision impairment aspheric lenses have differing degrees of curvature over their surface. Trifocal lenses add a third division in the lens that adjusts for vision over intermediate distances. It allows a smooth transition from our distance and our near vision. These lenses come in three basic types.
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Chapter: Conclusion
. bifocal.

They can also be produced in various colored tints. They gave excellent optics. can be photochromatic so that they change color in different light conditions. UV resistant or scratch resistant coatings. Most commonly used is polycarbonate which has the advantage of being tough. It allows the lenses to be thinner and lighter. The increase in the number of plastics available in recent years has seen a shift away from using glass for lenses to a number of different plastics. Even lighter are the high index plastic lenses which are used specifically in high prescription lenses to keep their thickness and weight to a minimum. but with several drawbacks. it gives better vision than the older style of plastic lenses. But thick glass lenses such as those used in high prescriptions can also be heavy and uncomfortable to wear. It is mainly due to a number of things such as their angle in relation to a light source causing them to produce glare which obscures good vision and may even be harmful to the eye. Glass lenses can also cause light to refract in unexpected ways. reasonably scratch resistant and light.22Perfect Vision Method
Materials for Lenses
Originally. And in some instances. Newer materials such a trivex are even lighter and stronger than polycarbonate lenses. Most obviously glass lenses are easily broken which can be dangerous.
22 Chapter: Conclusion
. or they may even be polarized to reduce eye strain from glare by allowing only parallel light rays to pass through them. These types of lenses can also be given different treatments like antireflective. the lenses used in eyeglasses were made from glass.

It is placed on a white background and which we are asked to look at during a standard eye test. usually E.23Perfect Vision Method
Visual Acuity
Visual acuity is a measure of the quality of vision or how well a person sees and relates to the acuteness or clarity of our vision.
. They are arranged in lines which get progressively smaller and have more characters per line.
Chapter: Conclusion 23
20/20 Vision Explained
The most commonly known measure of visual acuity is the 20/20 rating (which is also often called 6/6 vision in countries that use the metric system). some replacing the letters with pictures or colored circles. There are a variety of eye test charts used. But few people actually know what these figures relate to. But the most commonly used is the greatest possible contrast between foreground and background. H or N. The most common test of visual acuity is done using the Snellen chart. It is the classic page of capital black block letters. The person is asked to read the chart. The person being tested is made to stand at a standard distance of 20 feet (6 meters). progressing through characters as they incrementally decrease in size until the limits of clear vision is established.

24Perfect Vision Method

The first figure indicates the distance of the object from the eye. In this case, 20 feet (or 6 meters) and the second figure relates the visual acuity ratio. This means that the less this second number is, the greater the visual acuity is over distance. And the greater that this second number is, the poorer our visual acuity is over the same distance.
Chapter: Conclusion 24

Thus a person with 20/15 visual acuity would see the same object clearly at 40 feet away as a person with 20/20 vision would see at 30 feet and as someone with 20/30 vision would see at 20 feet. 20/20 vision isn’t perfect vision, as we mistakenly believe, but rather an average acuity for eyesight generally. Other than distance acuity we also have near vision acuity that is measured in much the same way except that the distance from the eye to the test chart is less, about 16 inches (40 cm) but the same principals apply.

Visual Acuity and Nearsightedness or Farsightedness
Taking 20/20 as an average for good vision it follows that a person with 20/15 vision will see best at a distance and so we call them farsighted. Conversely, someone with a visual acuity of 20/40 will see things much better closer up and so they are called nearsighted. Whilst it is not always the case, farsighted people tend to have more problems with close up vision just as near sighted people often struggle to see things at a distance.

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The Problem with Glasses and Contact Lenses
Because all of the problems that we have result from errors of refraction of light in the eye, the most common treatment available is to correct that refraction with eyeglasses or contact lenses. While this may go a long way to giving us clearer vision, it does nothing to treat the underlying cause of the problem. In fact, it may create more problems than it set out to cure. Glasses don’t improve our vision but instead change the focus of the light as it enters the eye to create an illusion of clear sight. There are several side effects that this causes such as decreasing our perception of colors resulting in artificial color blindness. Everyone who wears glasses will have had the experience at one time or another of taking off their spectacles in order to do color related tasks such as comparing color swatches. Another, more serious problem, is that glasses are designed to compensate for a specific refractive error in the eye. But as visual acuity changes with varying light conditions and at different times of the day, this tends to force the eye to create the defect in itself that the glasses are made to correct. This constant straining or adjusting of the focal length to suit the glasses will over time cause the condition to worsen. And so, in turn, will require a new and perhaps stronger prescription to correct.
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Chapter: Conclusion

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Often, people with presbyopia who wear glasses to see very fine print, find that over time they can no longer read larger sized type that they could easily read before using glasses. It is also common that when someone goes without using eyeglasses for a short time, for instance when they have been lost or damaged, that there is often an improvement in their eyesight generally. Another difficulty that may arise to people who use glasses is that their eyes have to get used to wearing them. And in some cases, especially where a high prescription is being used, the eye never becomes fully accustomed to the correction of the glasses. In turn, it creates a different kind of vision problem altogether. Even the difference between wearing glasses during the day and at night, and going from indoor lighting to outdoor lighting may affect the way that glasses work. People are often told to accustom themselves to a new set of spectacles at home in familiar surroundings before venturing out. This is to lessen the risk of taking a misstep or having an accident. It is a fact that any form of glasses restricts the field of vision of the wearer. To function correctly, the focus must be directed through the center of the lenses. Looking through the sides of the lenses will always distort the images seen. And so our peripheral vision is necessarily reduced by glasses which can also be dangerous when doing things like driving or playing sport as it increases our blind spots.
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Chapter: Conclusion

Like glasses.27Perfect Vision Method
Other factors that can decrease our vision through glasses can be a difficulty in keeping them clean or clear while engaged in some activities. Contact lenses were once made from polymethyl methacrylate (or PMMA). Hence. soft contact lenses are made from silicone hydrogels which have the advantage of allowing oxygen to pass through them to the cornea. Contact lenses. among them is the expense as they have a limited life and need regular replacement. in order to correct its refractive errors. Many people find it difficult to apply the contact lenses to their eyes or find them uncomfortable. These rigid contact lenses are still used.
Chapter: Conclusion 27
Laser Vision Surgery
. like glasses also have a limiting effect on the field of vision because their best focus is achieved by looking straight through them. they can be worn for longer periods. contact lenses don’t treat the actual defect of the eye and they merely treat the symptom. But more commonly. Contact lenses have many drawbacks.
What are Contact Lenses?
Contact lenses work in the same way as glasses. the outer lens of the eye. But they are placed directly onto the cornea. These activities can generally increase our stress levels and so produce more eye strain than is usual.

Both glasses and contact lenses can be very expensive and.
Chapter: Conclusion 28
This procedure is very invasive and comes with its own risks. It may also cause the eyes to dry out or to become more sensitive to glare. they can be fragile and easily broken or
. especially in the case of glasses. the commonest of which is either over or under correction of the problem. But is at best stopgap measure to make up for an underlying condition of the eye which goes untreated. A small flap is cut in the covering of the cornea with a laser and then the cornea underneath it is sculpted into the correct shape by another laser before the flap is replaced and the eye is left to heal. people are embarrassed to wear spectacles or find them uncomfortable to wear for extended periods of time. The other main drawback with Laser Eye Surgery is that not everyone with visual problems can be treated with this therapy.28Perfect Vision Method
For a number of people there is the option of having laser surgery. Contact lenses have the advantage of being invisible but have the drawbacks that they can be uncomfortable and difficult to apply. As well as the usual risks of infection that comes with any sort of surgical procedure. just as any surgery. Often.
The Problems with Mainstream Solutions to Vision Problems
Glasses and contact lenses are not the simple solution to poor eyesight as has been shown. It is to correct the shape of the cornea and so to treat the error of refraction in their eyes.

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Chapter: Conclusion
. Given these facts it certainly makes good sense to look for alternatives to these traditional solutions to a problem that affects half of the people in the world. Contact lenses in particular are easily lost and if not treated properly can introduce infections or irritations into the eye.29Perfect Vision Method
misplaced.

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Chapter IV: A Step-by-Step Guide to Improving Your Vision without Glasses
Imagine living in a world where you don’t need to wear your glasses. You would no longer have to deal with constantly losing them. we can summarize the core of his thinking to
30 Chapter: Conclusion
. expensive repairs. A few simple exercises and a little bit of practice is all it takes in order to break free into the world of clear. you can train your eyes to the point where you no longer need to wear spectacles. healthy sight. and the impact on your physical appearance. So what did he suggest? Although there is an abundance of complicated anatomical theory surrounding his ideas. The major study underlying these exercises was that of William Bates. constant upgrades. No more straining to see road signs or missing out on breathtaking views of nature because you simply cannot see clearly. With Natural Vision Improvement. He even felt that glasses should never be a solution as they just tend to make these problems worse. a revolutionary in eye care and health sight who felt that almost all eyesight deficiencies were cause by habitual strain on the eyes.

Movement
This part of Bates’ theory is pretty straightforward. Those of us with less-than-perfect vision need to teach our eyes and surrounding ocular muscles so that we can enjoy the benefits of perfect sight. as they are crucial in grasping the holistic approach of natural vision improvement.
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Chapter: Conclusion
. the natural way!
The 3 Principles of Natural Vision
Bates’ entire programme rests on the idea that the muscles surrounding the eye are responsible for the way it focuses and moves. trained and rested. Once you understand these principles. and relaxation. centralization and relaxation are discussed in quite a lot of detail below.movement. Think about your eyes.31Perfect Vision Method
the belief that. without glasses or similar treatments. Let’s take a look at all of these in turn. There are 3 basic principles which Bates discusses as the foundations of his revolutionary treatments . Eyesight will be perfect if the muscles are all working together at the optimum level. but biology gives us the best explanation. if correctly exercised. the eyes are able to recover by themselves. The basic principles of movement. and is most often explained with the use of analogies and metaphors. which obviously have a direct impact on the way we see and perceive the world. centralization. you can start on your journey towards improved vision.

After a short while of practicing this technique. The result is reduced blood flow. poor muscle health.imagination. Bates encourages us to make use of very specific movement that increase blood flow in the ocular region. The movements suggested linked up to another lesser known idea in Bates’ work . Focus. and impaired vision. they become static and tired. which he also calls visualization. stretched and tested. All of these little pieces need blood to function properly. sore eyes from staring at the computer screen all day or hazy vision when we haven’t had enough sleep.the core of Natural Vision Improvement. and train the important muscles surrounding the eye that help with focus.
. And this blood is rushed to the necessary parts when they are in motion.32Perfect Vision Method
They are surrounded by muscles. he asked people to open their eyes and imagine these letters moving behind the lines of text. We all know that feeling. many people reported improved vision. and the all important optic nerve.
Chapter: Conclusion 32
The same is true of the eye. blood vessels. black and white letters. If the muscles that control the movement of our eye are not regularly moved. He called on people to close their eyes and imagine a serious of very distinct. After a while. movement. relaxation and practice . Tired.

we are bombarded with colours. seat and arm supports separately. art. headaches and most probably dizziness!
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Chapter: Conclusion
. he tried to train people to limit their focus to one small area as much as possible. reduced vision. the television . for example. This is how most people try to see the world.33Perfect Vision Method
Centralization
Bates was clearly a visionary in more ways than one. He said. adverts. the entire time. sore eyes and once again. Walk into a room and try and look at everything all at once. People. This is the core idea behind the concept of centralization. back. he knew that we would one day be confronted with literally thousands of images on a daily basis. furniture. movies and TV shows. These results in tired. that if you look at a chair. and it quickly leads to reduced vision. because despite the fact that he wrote about a hundred years ago. Here’s a practical example. Bates felt that limited focus on smaller pieces of an image will boost vision. In keeping with his overall faith in simplicity and relaxation. photographs. legs. Bates championed a method called centralization. Let’s face it. as our eyes are not strained and forced to try and take in everything that’s happening at once. and our eyes have to break down everything we see. you should see the feet. Basically.it all becomes too much.

tiring day. Bates felt that spectacles were ‘visual crutches’ which forced the eyes to become
. reading. feeling you refreshed and happy. Your muscles need to be worked and relaxed like any other muscle. and Bates found the balance by using a kind of active relaxation of the eye. There is another important point to be made here. this constant work will lead to dwindling eyesight and blindness. and after time. blinking. slowly and naturally. they would uncover and open it. But have you ever made a conscious effort to relax your eyes? From the minute you wake up in the morning your eyes are working scanning. when your attention falls where it should. staring! It’s all too much.34Perfect Vision Method
Now go into a room and focus on each part in turn. squinting. Your muscles unwind and all your stress seems to melt away.
Chapter: Conclusion 34
Relaxation
Nothing is better than kicking back and relaxing after a long. and once they felt that the eye was rested and ready for work. And it worked! Sharper focus and clarity were the results after a few moments of relaxing. The patient would cover each eye with their hand. you will probably also find that you remember far more detail about the evening. this centred on the practice of palming. Not only will your eyes handle the situation a lot more effectively. Mostly.

Your eyes still need to be able to work.
Think of someone in a cast with a broken arm. For Bates. this chapter will help you to start healing your sight. So don’t get confused by the idea of relaxation. they would strain as the muscles were too weak to perform the task needed.the muscles are in no position to work. or tricks you can use on your daily commute. the arm is thin and the muscles ache . Then. Whether it is diet.
Chapter: Conclusion 35
. But how exactly do we go about that? What exercises. or be too relaxed? The rest of this chapter will be dedicated to tips. tricks and exercises that you can do anywhere in order to train your way to better eye sight. When the cast is eventually removed. natural remedies. Now that we have an understanding of the key ideas behind Natural Vision Improvement. glasses work in a similar way. today! Let’s start by having a look at some household habits you can teach yourself that will help you maintain or enhance your vision. we can start making a conscious effort to training our eyes the natural way.35Perfect Vision Method
lazy. hints and tips are available for me so that I don’t overdo it. to the point that you’ll no longer have to wear corrective glasses. Just give the poor things active rest every now and again so that they won’t let you down when you need them most. when they were actually needed.

Like most health care information. Most of these suggestions and tips seem fairly straightforward. clear life. But don’t you worry. these are specific enough to help you see clearly. from basic tips to specific exercises. TV or computer screen .literally! Your position and surroundings have a massive impact on your eyes. but when they are combined. these steps will work best when incorporated into a lifestyle that is structured towards leading a healthier life in general.36Perfect Vision Method
3 Crucial Visual Habits to Help Wean Yourself off Corrective Glasses
The following step-by-step guide is designed to put you on the path to better vision. The information is broken down into three steps. Listed below are some easy tips to help you save your eyes:
. but most people overlook the pain and burning and choose to stubbornly suffer on. the results are immediate and self-evident.
Chapter: Conclusion 36
Step 1: Improve your basic reading health
The first step in improving your eyesight involves changing the way you look at your book. Below each step there are specific pieces of advice to help you adjust to your new. so that you can gradually integrate better sight into your life.

try to avoid lying down when you read as this tends to affect the distance between your eyes and the book before you even realize the damage.37Perfect Vision Method
Positioning Read in a well-lit. and keeps your prize possessions wet and happy. Make the change today. Also. And our eyes can’t keep up. We all go through periods where we have to digest massive amounts of information in a short period of time. UV rays have a terrible impact on the surface of the eye. It will help your eyes to stay fresh and ready to keep working. well-ventilated. try not to read or work for extended periods near an AC unit.too close or too far and you will strain your eyes. which tend to pump out unwanted dry air. The moisture in your eye helps you to see. If possible. Make sure to keep a significant distance between you and the text .
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Chapter: Conclusion
. So set an alarm every half an hour. comfortable place. Another excellent tip is to avoid the dry air caused by air conditioning. Protection Protect your eyes with goggles during swimming or carpentry! Harmful chemicals and debris can cause severe damage. but as much as we try to be machines. wear sunglasses or a hat as soon as you go out into the sun. and possibly most importantly. remember to rest. Lastly. and focus on something else for a few seconds. we simply are not. Also.

Most of the suggestions call for minor changes to a diet that will specifically target your eyes. so this step should not be too difficult to implement. Ladies. Once you have incorporated these helpful habits into your everyday routine. and don’t be afraid to politely say no when people ask to borrow these items. These tips are fairly logical. move on to the next step.
. your eyes rely on blood to work properly. which can scratch the eyes’ surface over time. And it will also be detrimental to your eyes.38Perfect Vision Method
Keep your shades near the door and pop them on when you head out. In general. to bring yourself one step closer to improved eye sight. Remember. and easy to implement. Infections can spread in a second and repeat infection will lead to weakened immunity. The next piece of advice is also fairly specific. altering your diet. never ever go to sleep with your eye makeup on! Research has suggested that you run the risk of getting microscopic debris in your eye. but taken for granted. a diet that is high in processed sugar and fat is not good for your body.
Chapter: Conclusion 38
Step 2: Change Your Diet
Fortunately there is a global trend towards healthier eating. Don’t share towels. Be careful and conscious. and so excessive cholesterol will have a negative impact on the way you see the world. clothes or brushes that come into contact with your eye. Keep it clean and save your eyes.

and keeps your eye moist. are next on the menu.why not have an extra dietary safeguard? Are Your Eyes Worth Your Salt?
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Chapter: Conclusion
.eating your vegetables is really good for you! And certain foods can even help you to see well. as it contains a balanced level of carbohydrates and protein. Omega 3 is a good fat. Research suggests that you only need to servings per week to significantly enhance your lutein levels. which correlate directly to your eyesight Red onions are also a great addition to your diet when it comes to improving the way in which we see the world. I have already mentioned the dangers of having dry eyes . Once again. salmon or similar fatty fish can raise your levels of Omega 3. but it is also just bursting with vitamin A.39Perfect Vision Method
Eat This Now! Your mother was not lying to you . A compound called quercetin is our ally in this case! Sweet potatoes. carrots etc .think peppers. or yams.sweet potatoes will help you to see better during the night. This super food is great for your overall physique. Eating spinach is a great way to start boosting your vision. Like most yellow or orange foods . your mother was not lying to you! Why not round off your eye-popping menu with some salmon? Eaten twice a week.

and how certain foods could boost your eyesight.
Chapter: Conclusion 40
Step 3: Get Healthy and Happy!
The first two steps in improving eyesight were very specific and localized. Exercise Is Your Friend Recent studies have confirmed that people who exercise have better eyesight. A healthy alternative is the use of herbs. Step one involved changing your environment to help your eyes focus.so avoid adding it to your meals as much as possible if you want to protect your peepers. and the same applies when adding salt to your food. and when all the parts work as a seamless whole. Now. we take another step back and start working on the entire body. The second was about diet. So. what else could you possibly do? The next step is to move away from targeting your eyes and work on your entire body. and you're taking in food that will help your eyes. But don’t worry. your eyesight. delicious flavour to your meals without the risk to your eyesight.
. a diet that is high in fat and sugar is not particularly healthy.40Perfect Vision Method
As mentioned above. This makes sense given our new understanding of the way in which the body works as a whole to help us see. So this step and the hints are all about training your whole body to improve your health and. as a secondary effect. you are conscious to read in the right environment. The body is a machine. Salt has a dehydrating function . They are natural and can add delicate. weaker parts are boosted.

41Perfect Vision Method
you don’t need to be a star athlete to boost your vision . Normal blood pressure.a short walk 4 times a week is enough to increase blood flow. normal eyesight! Exercise will get you into the optimum blood pressure range and boost your health.. Simply close your eyes. as it is an important barometer on overall health. Relax Once again it seems Bates was ahead of his time.this is a simple and effective way to make sure your eyes don’t let you down. While you are doing this. which brings more calming oxygen to your brain. Apart from the palming technique. there are specific relaxations exercises that will help you clear your mind and help you to see. open your eyes. Monitor your blood pressure regardless of your eyesight.the visualization acts as a form of meditation to clear your mind and sharpen your mind. and mental focus . which is another crucial which affects your eyesight. Then. hold it. normal health. and exhale slowly. visualize the number four. Repeat the pattern from four down to zero. Not only will you be calm and relaxed. take a deep breath. One such exercise involves a form of Bates’ traditional visualization methods. This is also likely to lower your blood pressure. Train Your Brain
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Chapter: Conclusion
. This is a result of the breathing. which many people still advocate today. but you will find that you can focus more effectively..

Scientists have discovered that certain smells and oils can stimulate the brain in such a way that blood flow to the brain and optic nerve is greatly increased. mental focus and brain activity are directly linked to the ability to see. in order to stimulate your brain and the flow of blood to the optic cones and rods that make up your eye. simply take a deep breath of some jasmine. peppermint or vanilla extract. long-lasting results.
Chapter: Conclusion 42
. as the thick optic nerve that links your brain and your eye is basically a highway between the two.42Perfect Vision Method
As the above exercise suggests. This is quite clear on a physiological level. oils that are made from these scents can be purchased and rubbed into the skin so that the smell can stimulate your brain throughout the day. and this practice can boost blood supply. So. For more substantial. The above exercise helped to bring oxygen to the optic nerve. Blood and oxygen supply to this nerve is an important defining factor when we need to use our eyes.

we will once again guide you through a myriad of alternative medical practices and beliefs so that you can further enhance your sight. and explored the roots of this practice.43Perfect Vision Method
Natural Techniques Alternative Medicine: How They Can Help You Get Better Eyesight in No Time!
If you have read this book thus far. The initial half of this chapter was dedicated to the tradition of Natural Vision. The iris is split into 80-90 sections. and so I will briefly mention two systems that are often mistakenly associated with attempts to better one’s eyesight from home. we provided a simple. three phase programme that can help you change your lifestyle and see things more clearly. Then. Now.
.
Chapter: Conclusion 43
Iridology
Iridology is a practice that involves the use of the eye as a diagnostic tool for the rest of the body. you probably have no problem trying alternate ways of keeping yourself healthy. and any inflammation or irregularity found by the iridologist is said to be indicative of an underlying ailment. With any medical belief structure it is important to be aware of potentially damaging practices.

which are more often than not based on natural remedies and herbs. Practitioners suggest that by the careful selection and manipulation of colours and their corresponding wavelength. there are many unlicensed practitioners across the globe. there is no evidence suggesting that the practice of iridology can enhance your eyesight. Whilst their tool is the eye.
. Various herbs are mixed and diluted to form suspensions which target very specific ailments. has a wavelength that is potentially harmful to the retina.
Color Healing
Color healing is more of a spiritual practice that is often used in combination with crystal healing and meditative practice. there are several treatments that are rooted in alternate medicine that may promote better eyesight and health. Blue. ailments may be cured. The dilutions are then consumed or smeared onto the affected areas of the body. exposure to harmful wavelengths for any extended period of time will have a negative impact on your eye.
Chapter: Conclusion 44
Homeopathy
Homeopathy is an ancient medicinal belief in the healing power of various solutions. Although there is some evidence to suggest that colour can influence mood and reduce stress.44Perfect Vision Method
Although the majority of the scientific world has dismissed the practice of iridology as pseudoscience. often seen as a soothing tone. Despite these harmful treatments.

A final treatment. red raspberry. the use of Homeopathic Tissue Salts. Chinese Lycium. Ginkgo. and thus vision.two key aspects when trying to improve eyesight. The potent combination of bayberry. as well as greater oxygen levels in the blood . Chrysanthemum and Hawthorne Berry will help to boost the eye’s ability. is a more aggressive approach to improving vision. This seems fairly logical when we consider all of the extremely potent and useful nutrients contained in these plants. Once again.45Perfect Vision Method
There are three homeopathic treatments that appear to have a direct and measurable influence on people’s eyesight. The next homeopathic solution to improving eyesight is known as herbal eye food. Here. the aim is to boost circulation in and around the eye itself. eyebright. many patients state that they have improved vision. Over time. Homeopaths suggest that a combination of bilberry fruit (which is extremely prevalent when researching improved eyesight). as discussed earlier in the chapter. goldenseal and cayenne is diluted with water and then washed over the eye. Once again.
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Chapter: Conclusion
. low doses of combinations of stronger elements such as Reta Grav or Cadmium are systematically applied to the eyelids over a period of 6 months. it is believed that this unique combination of herbs leads to better circulation. The first is the use of herbal eyewash. This solution is designed to improve circulation.

which is in turn responsible for clarity of vision. there is a specific point on the foot that can be manipulated to improve sight. It is believed that this point on the sole of the foot correlates to the elimination of a kidney blockage. and is another example of alternative medicine that may be used to enhance eyesight. These forms of treatment definitely deserve our attention and. and as we have already witnessed. that will help our tired eyes to start seeing things anew. when coupled with the methods suggested above. maintaining well-being. stress relief and relaxation have a direct and profound effect on our ability to see well. Acupuncture also has the general benefit of stress relief. healthy lives.46Perfect Vision Method
Acupuncture
The ancient Eastern practice of acupuncture has grown in popularity across the world over the last few years.
Chapter: Conclusion 46
It involves the insertion of needles into various points in the body with the belief that the needles will clear certain blockages of crucial life energy that flow throughout the body. In the case of eyesight.
. can only help us to live more relaxed. And ultimately.

left and right. Eye aerobics. This can be repeated three to five times. as well as shutting the eyes and moving the eyeball up. which are located at the back of the brain.47Perfect Vision Method
Games and Ideas: Training your eyes on the go
Modern times are frantic. it is most valuable to stretch. involves a series of simple exercises that can help restore vision and combat the negative effects of excessive exposure to a screed. also called eye yoga. Similar exercises involve rapid blinking. and then look directly ahead again. down. and relaxing our eyes may seem like a task that simply takes too long. A great tension reliever is to gently massage one’s
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Chapter: Conclusion
. test and relax our eyes regularly so that we can avoid stasis and fatigue.
Eye Aerobics
For those of us who work in front of computer screens. towards the spine. It trains the eye to focus more quickly.
Occipital Massage
The part of the brain that is responsible for the functioning of the eyes is the occipital lobes. Here. you simply focus on a distant point for a period of ten seconds. there are several quick fixes that can be done anywhere to help begin the process of healing. All of these are designed to strengthen the key muscles groups. and also ensures that the muscles required doing so focus more easily when need be. Luckily. The most common exercise involves shifting focus.

our unhealthy lifestyle choices. Once again this is ideal for those of us stuck in an office. the sun. or excessive traffic!
Games
We all need to take time to unwind.
Chapter: Conclusion 48
. and with these ideas.48Perfect Vision Method
neck at the base of the skull. and even alternative medical treatments can all help to protect our eyes. and stimulate the occipital lobes so that they ‘wake up’ enough to enhance vision. it is easy to protect them against laziness. and bogus treatment plans. The simple tips given above are fast and easy to implement. range of ocular motion. The solution is clear .it is possible to improve your eyesight from home! A healthy diet. but why not improve your vision while you do? Video games have been proven to improve motor coordination and vision by sharpening the players focus and attention span. plenty of exercise. and so forth. We are only given one pair of eyes. regardless of age or standard of vision. Several internet resources are available for games that can help to train focus. This will ease tension in the spine. and can be carried out by absolutely anyone.

Eyes with imperfect vision strain to see things. Bates attributed almost all vision dysfunction to the habitual strain of eyes. a disturbance in vision occurs. it instantly stops having perfect vision. they move on to something they can properly see without exerting unneeded pressure. their continued use actually encourages the eyes to maintain poor vision. However. your eyes will become less dependent on external sources to correct their field of vision. The moment an eye actively tries to see. which is aimed at improving eyesight without outside aids. Normal eyes never try to see. The eyes become reliant on a “crutch” to see things clearly. He believed that the sense of sight is acquired in childhood through unconscious self-instruction. teaching the eye muscles to relax through a series of visual exercises can reverse many common sight disorders. However. When persistent tension and strain tighten the muscles around the eyes. While glasses and corrective lenses temporarily improve bad eyesight. as the act of seeing is passive. stress and life-pressures cause the eye muscles to tighten.49Perfect Vision Method
Chapter V: Specific Tips for Common Visual Problems
Defective eyesight is acquired through bad habits and stress. These exercises are based on the Bates' method of alternative therapy. it is possible to improve eyesight without the use of glasses and/or contacts. If they can't view something. cause a variety of vision disorders that we commonly
Chapter: Conclusion 49
. which in turn. If you gradually decrease the amount of time spent relying on glasses and corrective lenses and perform certain exercises. However. This causes poor vision.

don't purposely try to see the blackness. This will actually cause more strain. you are still tense.
Chapter: Conclusion 50
. Step 2: Close your eyes. you should “see” perfect blackness. and cover them with the palms of your hands. all common and basic eyesight problems will gradually show signs of improvement. If you happen to see light. colour. It was at the very top of Bates' list of things you can do to naturally help your vision. Step 1: Sit or lie on the floor or in a chair. Make sure not to apply pressure on your eyelids. You want to block out as much light as possible. a kaleidoscope-like effect. to keep perfect vision. While simply shutting your eyes brings about relaxation. Palming helps teach the muscles and eyes to relax and stop overly straining. Some people even see temporarily improved vision instantly.
Palming
This is the most basic technique used in eyesight improvement without the use of corrective lenses. Make sure you maintain good posture. or movement. This signifies a state of relaxation. and prop your elbows up on a comfortable surface. we have to consciously focus on various relaxation techniques. The increased state of darkness brings forth a state of increased relaxation.50Perfect Vision Method
fix with glasses. palming intensifies this to a deeper state of relaxation by calming your visual system and bringing about awareness of muscle strain. However. but you absolutely do not want to exert any pressure on your eyeballs. Step 3: Ideally. If these techniques are used in conjunction with a good diet and a physical fitness routine. Cross the fingers of one hand over the fingers of the other on your forehead. As adults. and it will take longer to get back to the state of seeing absolute darkness.

If you try not blinking for extended periods of time. in turn. will your mind be at rest. because only with perfect vision. persistent. Also. when you blink. This. when you do things. It's an unconscious act. However. will produce better vision. This makes your eyes ready to take in new information. your eyes will be healthier.
. your sight will be permanently better. vision after moments of rest is at its best. These things both reduce strain easily and completely naturally. and numerous the disturbances in your field of vision while palming will be. especially when you are intently focused on something in particular. everyone blinks and needs to blink. It is the most effective when used in conjunction with the following methods. you blink at a much lower rate. the more likely you are to train your eyes to reduce muscle tension. such as working on the computer or watching television. It's an oft overlooked act that keeps your vision fresh and allows you to keep your focus for longer periods of time. the more vivid.
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As a general rule.51Perfect Vision Method
Blinking
Of course. if you consciously focus on blinking more often. you will notice that your eyes feel less strained and more relaxed. the worse your eyesight is. However. Furthermore. It is impossible to see perfect black without perfect vision. you will notice that your eyes feel heavy and that your focus is out of whack. you're giving your eyes very brief moments of darkness. Once you achieve perfect blackness. Step 4: The more you do this and the longer you practice palming. If you consciously blink every few seconds.

it also rests and relaxes the muscles around your eyes. It helps reduce muscle strain. Step 4: Do this routine about 30 times per minute. If you do this technique before bed. blink naturally.
Swinging
This is a whole body exercise that relieves stress. Bates postulated that one cause of poor vision is the increasing rigidity of the eyes. You should see your scenery moving in the opposite direction. This should be a whole body movement. your vision better. but at the same time. which can occur with age. it will also help prevent eye strain during sleep. if you are doing it correctly. Do not attempt to focus on any one thing. This not only lubricates and cleanses your eyes. while allowing your right heel to come off the ground. Try to do it 2 times every day. The act of swinging helps break the habit of rigid staring and aims to make the eyes more mobile. force your weight onto your left foot.
Chapter: Conclusion 52
. improves vision. Do not squeeze your eyes shut forcefully. In other words. However. fights fatigue. When you do this. Step 2: Rotate your entire body to the left. Your eyes will now cover a 180degree arc.52Perfect Vision Method
So. don't whip your head around. make sure you carry out frequent. effortless blinking. and therefore. don't glaze or blur your eyes. Practice passive relaxation and attempt to see the whole scene. and increases the mobility of your eyes. Try to keep your shoulders and neck straight. Step 3: Repeat Step 2 on your right side. Step 1: Stand looking straight ahead and keep your feet approximately 12 inches apart.

figure 8 with your eyes. Step 3: Do this for a few minutes. which is contrary to many beliefs. such as seeing spots. trace the sideways. Also do this for a few minutes. to avoid the harmful effects of the sun on your skin.
Chapter: Conclusion 53
Sunning
We all know that the sun is important for our health. mentally. the figure 8 method can be implemented and practiced more inconspicuously. By sunning. He also noted that these disturbances are always temporary and don't create long-term damage. Step 2: Slowly. Now. as it creates important vitamin D. flip that 8 on its side. we can also reduce our eyes' sensitivity to light and create more acute vision. However. people with poor vision often have a hard time being in bright light. Bates postulated that direct sunlight is good for your eyes. However. and the light often creates visual disturbances. for them. However.53Perfect Vision Method
Figure 8
This exercise also works on the mobility of your eyes. unlike swinging. reverse your tracing to go in the opposite direction. Step 1: Imagine a large numeral 8 about 10 feet in front of your face. because like swinging.
. the increased rigidity of the eyes and the tension of the muscle surrounding them are directly correlated to bad vision. Then. He believed that healthy eyes with perfect vision are not affected by the sun. only do this exercise in the morning or early evening.

Originally. he later changed this technique to only include closed eyes. and vision is dulled as it branches away from the fovea. However. An eye with perfect vision accepts this shortcoming and shifts rapidly and unconsciously to produce a sharp image. is the area that produces the most acute vision. and gently rotate your head from side to side. you want completely relaxed facial muscles. Step 2: Let the sun penetrate your eyelids. Ideally. without taking into account the anatomy of the eye. when you look at an object. the fovea centralis. This means that your eyes only see one part of an object sharply. However. your eyes shift rapidly over the scene to create the illusion of clearly seeing the entire object. Step 4: Follow up a session of sunning with a few minutes of palming to reach a state of deeper relaxation. Bates said to keep your eyes open. It never holds an image for more than a fraction of a second.54Perfect Vision Method
Step 1: Sit or stand in the direct sunlight with your eyes closed.
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Chapter: Conclusion
.
Central Fixation or Centralization
The center of your retina. an eye with imperfect vision tries to see the whole visual field at once. To compensate for this. as squinting tenses the muscles around your eyes. Pretend like you are drawing a circle around the sun. This helps avoid strain from staring into the sun for too long. Step 3: Breathe deeply and focus on not squinting.

This letter will become clear and bright. so rapid eye-shifting is beneficial for most eye conditions. slow shifting creates blurred vision. You need to train your eyes to be used the way they were designed to be used to avoid unnecessary and harmful strain. This letter will now be vividly clear. presbyopia. while the others (including the one you previous focused in on) will become faded into the background. Step 2: Slowly move your eye around that one letter. Once you have mastered this technique on an eye chart. the more acute the vision. the eye is subjected to a considerable amount of strain and tension.
Shifting
Loss of vision correlates to loss of eye motion. To overcome this. Step 3: After you are finished. start using it in everyday life.55Perfect Vision Method
By attempting to instantaneously take in the entire visual field. This strain leads to even more visual dysfunction. especially.
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Chapter: Conclusion
. While any type of movement causes an error of refraction. while the others are soft and dull. Step 4: Keep repeating. including myopia. in normal vision. move your gaze to another letter. the movement is so quick that this error is negligible. Step 1: An eye chart works perfectly for this exercise. and astigmatism. hyperopia. Also. Begin by focusing on one. you have to teach your eyes that it is acceptable to only see one part of an object at a time. individual letter. but any pattern made up of various similar parts will also work. the more rapid the unconscious shifting of the eye.

By consciously mimicking the unconscious shifting of the eye. you are consciously mimicking the unconscious movement of the eyes around an object. It also helps improve mind-eye coordination. Shifting can even benefit eyes with normal vision. a process known as accommodation. which teaches your eyes this specialized motion. Your eyes will better listen to what your brain is willing them to do. and increased flexibility leads to less strain and better vision. Step 1: Hang a photograph on your wall. When you do this. while you consciously perceive different parts of an object. Step 3: Focus in on the details of your finger.
. Step 2: Hold your finger 6 to 12 inches away from your face. you should see the illusion of two photographs in the distance. Don't gaze at the object fixedly. While you do this.56Perfect Vision Method
Near-to-Far Shifting
This exercise improves your ability to shift focus from near to far items and vice versa. In this exercise. consciously move your eyes around it as quickly as you can. Step 4:
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Chapter: Conclusion
In this method. you are training your mind to better these movements. concentrate on seeing how different areas are perceived sharper than others. force your eyes to make a series of small shifts. This exercise also helps regain the flexibility of the muscles around your eyes.

When you do this.
This exercise has the same premise as near to far shifting. By doing these exercises. it also works on your ability to switch your focus to and from objects and scenes at varying lengths. Bring it in to approximately 3 inches away from your face. your eyes' ability to accommodate will be vastly improved and the flexibility of your eye muscles increased. Step 4: Slowly pull your arm closer and closer to your face.
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Chapter: Conclusion
Zooming
. Make sure you always maintain proper posture. better vision. Keep your focus on your thumb as it moves closer and closer to your eyes.57Perfect Vision Method
Next. but it does not require a photograph and is a more gradual method of working on accommodation. Step 2: Stretch out your arm as far as you can with your thumb pointing up in the hitch hike position. you will see 2 fingers in your foreground. Step 3: Focus in on your thumb while your arm is completely outstretched. Nonetheless. Step 5: Repeat this process for approximately a minute or a minute and a half. Both of these two things lead to less strain and therefore. Step 1: Sit in a comfortable position. switch your gaze to the photograph. Step 5: Slowly pull your arm back out again. Continue to look only at your thumb.

58 Chapter: Conclusion
. Massage in a circular motion for 4 breaths. Work your way around the eye area. massaging the eye muscles also reduces tension. Finish the massage right below the middle of your eye. Next. Put some pressure on your thumbs for about 4 breaths. We all know by now that reduced strain naturally equals better vision. in a comfortable position and in a comfortable chair. Repeat this action 4 times. You will soon find that you have better focusing skills and stronger.58Perfect Vision Method
Step 6: Repeat this for a few minutes every day. Step 3: Put your thumbs below your eyebrows and above the inside corners of your eyes. Step 6: Massage your temples right below the eyebrows and level with the outside end of your eyes. more flexible eye muscles. Step 2: Sit with your knees shoulder width apart. Place your fingers on your forehead. Step 5: Place your middle finger on your cheekbones directly below each eye. Press and squeeze with an upward motion. Step 4: Use your thumb and index finger to massage the bridge of your nose. This is a simple way to relax the muscles around your face. place your thumbs on the inside end of the eyebrows and massage.
Eye Massage
Just like full-body massages induce a state of much deeper relaxation. Step 1: Start this exercise by taking 2 deep breaths.

This reduces strain.
Myopia
When an eye focuses on something familiar. Step 2: Palm your eyes. there are some bonus exercises you can add to your routine to treat whatever particular ailment you suffer from. then open and read the number.
Chapter: Conclusion 59
. Step 4: Read each number with both eyes. By remembering something completely. Visualizing helps eyesight.59Perfect Vision Method
While the previous methods universally help most common eye disorders. Work with your weakest eye. it does not need to make any extra effort to recognize the object. and then repeat the process while alternating eyes. Step 3: Start with the first number on the calendar (1). more than the other. if you have one (most people do). Step 1: Place a calendar on a wall directly in front of you. you usually see recognizable objects with greater acuity. because when the mind has perfect memory of an object. Visualize that number in your mind. central fixation is achieved. eyesight is best after you first open your eyes. This distance will vary based on the severity of your nearsightedness. Continue this process. When you have perfect memory of any sensory phenomenon. Therefore. Plus. looking at a known object before switching your gaze to something unfamiliar helps reduce visual tension. and shut your eyes. To put this to practical use. your mind will be perfectly at rest. vision will be unconsciously improved. This is a visualization exercise. View this calendar from a distance that makes the numbers just barely readable.

Step 3: Close your eyes and visualize that number. If you want to add yet another thing to your routine. Step 4: Open your eyes. it strains more. Therefore. it does not make any extra effort to focus in on it. This technique is similar to the one used in nearsightedness. but adjusted for the symptoms of farsightedness. viewing a known object prior to viewing something unfamiliar helps reduce muscle tension around the eyes. work on rapidly changing your focus from near objects to far objects and back again (accommodation). If it notices a familiar object. and focus on the number. Step 5:
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Chapter: Conclusion
Step 5: Do this exercise for 15 minutes every day. without trying or straining to bring it into focus. or close enough to where you can just barely read the numbers. Continue to move further away from the calendar. Step 1: Place a small calendar about 14 inches away from your eyes. because we see largely with our mind and only slightly with your eyes. when an eye sees something it doesn't recognize.60Perfect Vision Method
Hyperopia and Presbyopia
Like in myopia. and you will soon notice your vision improving. Step 2: Shift your gaze side to side over a single number. Games like tennis work perfectly for practicing this technique.
.

. Spend more time working with your weaker eye. with the narrow edge facing in. Move the calendar closer to your face as your vision progresses. Increase this time every couple of days.
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Astigmatism and Squint (Cross Eyes)
If you see blurred images. make sure you always sit in a relaxed position with your head completely upright. At first. practice this routine using both eyes. and or double images. While the previous methods help improve already-deteriorated eyesight. When you read. as well. relaxation techniques can help improve your vision and reduce strain. Repeat this 6 times. go back and repeat the exercise. to return the tension around your eyes to status quo. Then. about a foot away from your nose. Repeat this 6 times. rather than relapses back to its prior state. It also helps to palm between each drill. Step 2: Constantly blink. simply look up and down the wall without moving your head. while alternating eyes. You want to keep your book. Step 6: Do this for 15 minutes every day. distorted shapes. while you gaze up and down the straight edge of the ruler. eReader. When your eyes are focused on the wall. Step 4: Alternate between the ruler and the wall for approximately 3 minutes. you should always take preventative measures to ensure that your eyesight only improves.61Perfect Vision Method
Repeat this process for each number. Step 3: Following this. Hold a ruler vertically. you should see 2 rulers. Step 1: Sit facing a blank wall.

and always try to avoid reading when you are too tired. Make sure you blink 1 or 2 times while you scan each line. keep it constantly shifting. Your room should have a soft glow of light emanating from something other than the television set. Also. change your focus every few pages to reduce strain. make sure you are at least 10 feet away from the screen. It to see our
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Chapter: Conclusion
magazine. and don't completely turn off your lights. Also. do not fixate your gaze on the TV.
. etc.62Perfect Vision Method
Conclusion
Vision is most used allows us one of our senses. parallel to your face and about 12 to 16 inches from your eyes. Also. make sure you blink frequently. When you watch television.

it's visually appealing. If you break a leg.63Perfect Vision Method
surrounding environment. fashion is designed to make us more attractive or to stand out from a crowd. We do not question the need for glasses. Yes. It gives us entertainment and the means necessary to compete in the workplace. We want to use our body in the way nature intended. with our eyes. Ideally. and architecture is not only functional. we are not merely okay with wearing a cast and using a crutch for the rest of our lives. Our sense of sight also allows us to read social cues and interact successfully with other individuals. and we do not even think of poor eyesight as a disability. We don't try to understand why we can't see things near or far. we are accustomed to wearing glasses and/or corrective lenses every single day to see properly. so if this can be avoided. and in turn. we simply accept it as fact and move on. but time is also spent in physical therapy and rehab to get it back to its original state. Our vision is one of our most prized and used senses. we are just okay with their existence on the tips of our noses. When an affliction hits other areas of our body. an unnecessarily large percentage of the population suffers from defects somewhere in their visual system. and that usually means taking the time needed to heal. Glasses and corrective lenses are so common place. we don't wish to only make it temporarily better. However. we do whatever is necessary. If we would take the time to understand the anatomy of our eyes and the makeup of our visual system and memory cortex. We rely on it during the majority of the day. we might see the opportunity to “fix” our eyesight with the acuity normally reserved for perfect vision: Not to just aid it with the use of the eye
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Chapter: Conclusion
. but we don't think of less than perfect vision as a major obstacle or unfortunate ailment. However. we try to heal it completely. many things are built around the act of seeing: art is created to be beautiful. people with perfect vision are lucky. immediate attention is given.

While glasses are a quicker fix. and stress-relieving techniques. These are not short term fixes. but to actually make our vision definitively better. Unlike many other eye professionals. glasses and contacts get the job done. Decades ago. astigmatism. However. he felt that myopia. vision could be returned to a perfect state. In extreme cases. our current vision can be improved and the future deterioration of our eyes can be avoided. and hypermetropia were all conditions of excessive muscle straining of the areas around our eyes. he did not believe that the common. a supply of contact lenses. Instead. because we believe we have no other choice. he presented case studies. These are fixes that will give us much better eyesight for the rest of our lives. thousands of dollars are spent on surgical intervention. costly glasses. In his write-up on this theory. And. he believed that poor eyesight was a recoverable condition. Bates said that if this strain could be relieved. Changes are most
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Chapter: Conclusion
. hard-earned money is spent on trips to the eye doctor. and some results are immediate. we trust doctors and other experts to lead us in the right direction. William Bates proposed a theory he methodically researched and studied. basic eye conditions were chronic. Dr. but they're an unnecessary hindrance and a pit into which too much time and money is thrown. Every year. Practicing a basic eye routine can be as quick as 10 to 15 minutes a day. By keeping our eyes in the best shape possible. facts. and his theory has not been willingly given as an alternative to corrective lenses. most people still found it a quicker fix to throw on a pair of glasses.64Perfect Vision Method
equivalent of a crutch. Sure. because our eyesight is so important. hyperopia. more time is spent dealing with them in the long run. and/or contact lens care. where a doctor peels back layers of the fragile eye membrane to laser the eyeball into behaving correctly. We do this.

He also claimed that vision was directly proportional to the memory of objects: the more perfect the memory. vision would be improved along with memory increased. vision could return to a more perfect state. As memory of the object becomes better. He felt that this increased eye mobility. He believed that relaxation was the key to perfect sight and the imagination. Bates placed importance on mental images and the act of visualization. He suggested moving the eyes back and forth (shifting) to get an illusion of the scenery swinging in the opposite direction of the eyes' movement. Bates' theories make sense. Improving your vision does not take a major commitment. Bates also felt that eye movement greatly affects sight. and with less rigidity. These methods teach your body to accept the shortcomings of the eyes' anatomy and to reach a state of perfect relaxation. and they are easy to implement in your everyday life. as stress and tension clouds memories and perfect recall in that specialized cortex of your brain. perfect relaxation must be reached before remembering something perfectly. Taking into account Bate's theory about visualization. the better the vision. but even doing the mentioned exercises creates good habits and trains your eyes to see correctly.65Perfect Vision Method
He recommended that patients visualize known objects before actively looking at them. he also indicated that it was usually helpful to close your eyes and think about something moving. vision will progress. However. By alternating actual and mental shifting over an image.
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Chapter: Conclusion
notably observed after a period of 3 weeks. It can be done in your own home with things you already have laying around.

66Perfect Vision Method
You don't need to invest anything other than a few minutes a day and the time spent reading this eBook in your quest for better vision. your vision will show signs of improvement in a very short period of time. By attempting these exercises and being diligent about doing them.
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. You really have nothing to lose and everything to gain.