The days will start early with morning meditation and practice,there will be some free time to eat/chill out by the salt-water pool/read/sleep/or rent bikes/hike/explore in the Andalucian mountains. We will then meet for a second practice before our evening meal. Clients will receive a minimum of 4 hours of lead-yoga sessions per day, including Asana/Pranayama,meditation techniques/yoga Nidra/Cleansing techniques and Sanskrit text study…..further massage/therapies/one on one yoga sessions(with Emily) can be booked during the 4 days should clients wish. Clients can take part in all sessions, or pick and choose what they want-it’s your retreat!