Are Bananas Anti-Inflammatory?

Surprisingly, bananas are considered to be what is called a â€œpro-inflammatory fruitâ€ with an IF rating of -60. The whole goal of anti-inflammatory foods is to make sure that you are staying as far in the positive as possible and these fruits are certainly well into the negative.

Those who have certain health problems like arthritis will definitely want to consider alternatives to bananas, such as ginger, boiled carrots, and raw onions. All of these foods are especially good for those who have problems with inflammatory disorders.

If you have these health issues, you will definitely want to stay as far away from bananas as possible because of their negative rating.