Do you feel often feel sluggish, tired, and simply unmotivated at work, despite loving your job and the people you work with? You may be suffering from workplace fatigue. A study published in the Safety and Health Magazine found that 38% of the American workforce...

Why is Movement in the Work Day so Important? Incorporating movement into the work day is extremely important. Without continuous movement, the body stiffens up and stops working optimally leaving room for brain fog, discomfort, and injury. Adding movement into the...

Why Does Your Back Hurt While Sitting? Most of us can relate to that momentary feeling when we stand up after sitting static for a period of time when our back and hips feel like they have just been released from prison but can’t quite run away. For too many...

We are a work-related health blog that aims to enlighten readers on the benefits of a healthy workplace. Read blog posts on healthy office tips, workplace ergonomics, and more!