PEAC 121 - Walking/Jogging (P-1b)

1 hour

This course is designed to prepare the student for a lifetime of aerobic activity with low intensity but great results. The course will include but not be limited to: equipment, foot care, stride, pace, terrain, hydration, nutrition and supplements, calorie burning and metabolism, volks walks, race walking, logs and motivation. A wide variety for activities will be part of this course. A pedometer will be required. Prerequisite(s):PEAC 125. FALL | WINTER