Step 5: Hold for a moment and then raise the barbell back up to the starting position.

Step 6: Hold for a moment and then repeat for a complete set.

Primary

Secondary

Muscles Worked

Primary

Secondary

Details

close-grip smith machine bench press is a exercise machine
exercise
that primarily targets the triceps
and to a lesser degree also targets the chest and shoulders
...more

close-grip smith machine bench press is a exercise machine
exercise
that primarily targets the triceps
and to a lesser degree also targets the chest and shoulders.

The only close-grip smith machine bench press equipment that you really need is the following:
barbell and smith machine. There are however many different close-grip smith machine bench press variations
that you can try out that may require different types of close-grip smith machine bench press equipment or may even
require no equipment at all.