Welcome to SparkPeople & the Spark Washington team! Here are some MOTIVATIONS to help you succeed...

M ake short term goals O ut with the negative thoughts T hink of why you want it I magine how you will feel V isualize the future you A cknowledge your successes T reat yourself with respect I nvestigate new ideas and foods O bserve your healthy lifestyle N ever give up and never give in S upport one another

DEB2448
Welcome to spark people. This is a great site full of wonderful tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals. Deb (co-leader of Creative Challenges& Saintly Souls Team) (co-leader of The Dave Ramsey Fans Team)