5 snacking suggestions to avoid holiday weight gain

Avoid packing on extra pounds between Thanksgiving and the New Year with these smart snacking tips for holiday parties.

Do you dread stepping on the scale after the holidays?

You're not alone: According to one study, pounds put on between Thanksgiving and New Year's Day account for 51 percent of a person's annual weight gain, suggesting that the six-week holiday season may be a heavy contributor to the national increase in obesity (Nutrition Reviews, 2000, vol. 58, no. 12). Try these tips for avoiding extra calories at holiday parties: