Thursday, January 10, 2013

Relentless: 7min AMRAP

7min AMRAP
10 Burpees
20 Russian Twist with KB
30 Sit Ups

Rx: 35/55#
Score 1 rd = 50pts

You only have 7mins so you better HUSTLE! The numbers are easily divisible by 5 and 10, meaning complete and then breath, complete a set and breath. The movements are NOT hard, so you CAN do this with ease. KNOCK EM DEAD!

NOTE: If you are at home or without bell just tap on either side of your hips.

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