If you don’t walk or workout for 48 hours your insulin sensitivity begins to decline making it difficult to lose weight. Aim to workout every other day to keep those mitochondria awake and sensitive to burning sugar and fat.

Your mitochondria are the root problem of your metabolism. They burn fat and sugar to produce energy. If you don’t move, your mitochondria become dormant (sleep). We’ll discuss this more on the site. The point is stay active.