Delicious Ways to Eat Your Supplements Instead of Taking Pills

As we mentioned last week, flu season is upon us. As we start scrambling to do everything we can to avoid the cold and flu, a million different products are thrown in our face. Multivitamins, oil of oregano, hand sanitizers, vitamin C supplements and echinacea. By the time you are done rounding these up at the health food store, your wallet will be hurting.

Or...

We could skip the pricey supplements and instead focus on incorporating real food into our diet that contains high doses of the nutrients our immune system needs to stand strong during flu season.

Today we're doing all the hard work for you by rounding up 10 of the most important vitamins and minerals for your immune system and showing you how to get them through real food. We've even linked recipe suggestions to That Clean Life so you can quickly add them to your meal planner!