FALL and SPRING Class ScheduleAugust 21thMonday9:30am to 11am at NCC6pm to 7:30pm at NCCTuesday9:30am to 11am at NCCWednesday6pm to 7:30pm at NCCFriday9:30am to 11am at NCCSaturday10am to 11:30am at NCCSunday3:30pm to 5pm at TCC

SUMMER ScheduleMonday9am to 10:30am at NCC6pm to 7:30pm at NCCWednesday6pm to 7:30pm at NCCFriday9am to 10:30am at NCCSaturday10am to 11:30am at NCCSunday3:30pm to 5pm at TCC

CARDIO TENNIS: HEART PUMPING FITNESS

Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool-down phases. If you want to find a great new way to get in shape, burn calories and have a viable alternative to visiting the fitness center for a cardiovascular workout, you must try Cardio Tennis.Features of Cardio Tennis:- Participants elevate their heart rates into aerobic training zone.- Players burn more calories than playing singles or doubles tennis.- Players get short cycles of high intensity workouts and periods of rest, almost like interval training.- While playing tennis, your focus is primarily on getting a great workout.- Cardio Tennis is recommended to supplement a player’s current singles and doubles play and lesson routine.

We urge players to use heart rate monitors in Cardio Tennis._Contact Billy Power at billy@tcctennis.com or 903-244-4061 for more information.