Introduction NoFap® is a web community that hosts challenges in which users ("Fapstronauts") abstain from pornography and masturbation for a period of time ("fapstinence" or "rebooting"). Whether your goal is casual participation in a monthly challenge as a test of self-control, or whether excessive masturbation or pornography has become a problem in your life and you want to quit for a longer period of time, you will find a supportive community and plenty of resources here.

If this is your first time visiting, read through the NoFap website and reddit-hosted wiki page to gain an understanding on what we're all about. Check out these resources for a semi-scientific look at why some of us are quitting pornography; however, Fapstronauts choose to partake in our challenges for a variety of reasons.

New Fapstronauts

Read through posts on NoFap to learn about porn addiction, porn-induced sexual dysfunction, excessive masturbation, and what to expect after you cut PMO out of your life. Learn the vocabulary commonly used on NoFap.

Obtain a day counter badge next to your user name by composing a message to BadgeBot. Click here, fill in the date of the last time you PMOed, and click send. Click here to change the date or reset your badge - same instructions apply.