Rachael was crowned Miss Universe Australia in 2009. Amongst the many commitments that followed, in 2010 she starred on Dancing with the Stars, where she met husband Michael Miziner. The two were married in a private ceremony, in Woollahra, in 2013. In September of that year they welcomed their first child, a beautiful baby girl named Violet Rachael Miziner. For the past two years, Rachael and Michael have been working on their new fitness programme “Body Of Dance” released in March.

The heat has been over summer! If you’ve been training in the heat, it is easy to remember to keep hydrated because you’ll feel hot and thirsty. Most of you are also aware that the heat can take its toll on you physically and leave you dehydrated, even if you aren’t training.

Port Stephens is amazing! Here are some top places to visit if you love golden sandy beaches, sunsets over scenic waterways, and wonderful wildlife (in fact, it’s the dolphin-watching capital of Australia!).