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Gobhi Parathas (Cabbage Stuffed Parathas)

Gobhi or cabbage paratha is not one of the famous parathas you get at the restaurants. This is my family recipe and I have never seen these parathas being sold anywhere. Shredded cabbage and spices are mixed and roasted with gram flour to make a spicy filling for whole wheat parathas. This is my mom’s way of sneaking vegetables into our food. She replaces gobhi with radish (muli) when it is in season and it tastes equally yummy.

Gram flour tends to burn if not sautéed continuously. It is best to make the filling on lowest flame throughout. The gram flour is done when it starts changing color and you can smell the aroma. You can use grated radish instead of cabbage for a variation. In both cases, do not add water to the filling as the both the vegetables have enough water content.

Rolling out a paratha with a filling needs lot of practice. You need to make sure that the dough is of right consistency. If the dough is too hard, the filling will come out, if it is too soft, you will not be able to roll it well. You also need to make sure the filling is spread throughout the paratha. If you do not roll it well, you might end up with filling only on sides or only in centre. Practice is the key.

These parathas are perfect for a rainy day. My mom makes them for breakfast/dinner and they taste yummy even when they are cold. Just roll up the cold paratha and dip it in chai for a filling chai time snack. I like my parathas hot with chilled yogurt and lime pickle.

Ingredients

Makes 12-15 Parathas

For the Dough

2 ½ cup whole wheat flour (aata)

1 tsp carom seeds (ajwain)

Salt to taste

Water to knead the dough

For the Filling

2 ½ cup cabbage (patta gobhi) grated

1+1/4 cup gram flour (besan)

4 green chillies coarsely ground

2 tbsp red chilli powder

¼ tsp turmeric

3-4 tbsp chopped coriander

3 tsp lime juice

1 tsp garam masala

2 tbsp oil + some more to cook the parathas

Salt to taste

Recipe

For the Dough

Combine the flour, carom seeds, salt, and water to make a soft and smooth dough. Cover and keep it aside.

For the Filling

Heat oil in a thick bottomed pan or non-stick pan. Add the gram flour and roast it on a slow flame mixing continuously till it is slightly brownish (2-3 minutes) in color. Do not over roast it. It will taste bitter otherwise. Add green chillies paste and roast again for 1 minute. Add the cabbage, salt, chilli powder, garam masala, turmeric powder, lime juice, and chopped coriander. Mix well and roast for another 3-4 minutes. Remove from heat and let it cool completely.

For Parathas

Divide the dough into equal portions. Roll out a thick small disc (appx 5 inches). Put a portion of the cooled filling (appx 1-11/2 tbsp) in the center and bring the edges together to form a small ball. Flatten it lightly with hand and roll into a paratha. Try not to let the filling out while rolling the paratha.

Heat a griddle and cook the paratha on both sides using little oil just like you would cook a normal paratha. Serve with chilled yogurt and pickle.