Yet another reason to feed yourself properly! A poor diet can contribute to eye weakness and disease. Cutting back on the amount of sugar you consume will improve your overall health in myriad ways and your eyes will thank you, too. Did you know a high-sugar diet contributes to the eye disease macular degeneration? Read more

Trying to reign in spending by packing lunches to bring to work? Forgoing take-out and supplying your own food affords benefits such as eating healthier and saving money. You might even want to join forces with a co-worker and alternate bringing each other meals on specified days. After all, variety is the spice of life! […]

Research is showing that, in the future, we may (in addition to our blood type) be classified by the makeup of bacteria residing in our digestive system. The bacteria in our guts helps us digest food, produce essential amino acids, break down toxins, produce vitamins and form a protective barrier against invaders. However, the composition […]

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