Costa Rica

Getting Golf Fit – By the Numbers

14 February

This year’s golf goals include getting golf fit. This year I’m doing it by the numbers. First, The Whole 30 program to help me form healthy eating habits. This program is all about eating non-processed whole foods. I did a test run in January and it helped me kick my sugar habit. I decided to give it a go again in February. So far so good, although I thought not having King Cake on Fat Tuesday was going to be the knock out punch.

The second part of my plan is the Couch to 5K app. I am really enjoying this app. I like interval training and I really like how it incorporates my workout playlist. I’ve even recruited some co-workers to join me.