According to many health organizations and people who have tried it,
regular meditation seems to help reduce stress and even fight off
disease by producing a deep state of relaxation and a tranquil mind.
Mediation involves focusing your attention and eliminating the constant
stream of thoughts that could be mentally overwhelming, and thus,
causing stress. There are many types of mediation and people might want
to try a few before they find the right for them.

To learn more please visit Mediation: A simple, fast way to reduce
stress:http://www.mayoclinic.com/health/meditation/HQ01070