Research in Psychological Science found that as our stress levelsrise, our body produces more of the appetite-regulating hormoneghrelin, which boostshunger. And lots of studies have shown when we’re stressed out, we’re more likely to reach for high-fat, high-sugar treats, than something healthy…… which significantly raises our risk for weight gainanddepression. And while we can’tchange how our body reacts to stress, we canchange the foods we keep on hand. So, stock up on morevegetablesandGreek yogurt, instead ofchipsandice cream! That way, you’re less likely to blow your dietafter your next argument.