"Improve Your Alignment for Easy Flexibility" on Saturday, April 18th, with Elizabeth Beringer, from 11:00 a.m. to 5:00 p.m. See "Public Workshops" under San Diego Institute.

"Approaches that teach you proper posture and body mechanics may help alter bad habits that contribute to neck and back pain. I especially recommend the FeldenkraisMethod, which uses gentle movement and directed attention to increase range of motion, improve flexibility and coordination, and avoid movements that cause you pain."

If you are looking for a training program that will make a substantial difference in your running, this is it! As we move through life—from walking, running to playing sports—we develop habits in our movement. These habits can lead to less than optimal performance whether they are from injury or from improper self use. Running with the Whole Body retrains your mind and muscles to change these habits and improve your strength, coordination, distance and speed.

This book provides a Feldenkrais perspective on running including eleven Awareness Through Movement lessons. Each exercise is illustrated with photographs and case studies.

Our Price:$16.95

Stock Status:In StockProduct Code:1172

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Description

Lessons & Chapters {click here}

A Wonderful Resource For:

Serious Runners & Weekend Joggers

Hikers & Walkers

Football, Soccer & Baseball Players

Cross Country Skiers, Skaters & Snowshoers

Any Sport Where Good Running is Key

What are the benefits of Running with the Whole Body?

Faster walking and running

Greater power

Reduced risk of injury

Improved coordination

Improved sports performance

Reduced pain

Increased distance

Less effort in walking and running

Greater endurance

What People are Saying

"...integrate the entire body into your running using the Feldenkrais Method®...create a faster, more graceful runner..."

—Trail Runner, June 2002

"The shoulder - hip connection is very powerful for me - whenever I bring my attention back to my shoulders and make sure they are moving, then my pelvis moves more, my stride improves and my speed increases - all without any discernible increase in 'effort'." —J. Hetherington, Marathon Runner