If you’re reading this, it means your primary goal is building muscle. I don’t care if you want to build 5lbs of muscle or 50lbs. I don’t care if you’re male or female, young or old. If you want to know how to build muscle as effectively as possible, and put together the absolute best…

If you’re here, it means you want to build muscle. You may just want to gain weight in general, but the “weight” you typically want to gain is muscle. Either way, you’re ready to figure out how many calories you need to eat per day to make that happen as effectively as possible. Awesome. Before…