4 Week Yoga Immersion Course: Foundations & Flow

Whether you are a beginner, or you have practiced yoga before, this course provides you with a holistic experience exploring and developing your personal practice.

You will learn the necessary foundations to build a solid and refined understanding of yoga asana practice. This will enable you to not only practice posture correctly and efficiently, but also to flow effortlessly and experience moving meditation. Vinyasa yoga synchronizes breath, guiding your body into lightness and alignment and focusing the mind in the present moment.

This course includes 12 videos (5 hours of video)

1 Introduction and Instructions

1 Initial Warming Exercises

1 Breathing Tutorial

6 Focus Sessions I Tutorials

2 Full Length Flow Classes

Extra

1 Guided Meditation

Following the module system you will build your own practice step by step.

After this course you will know exactly what to do when practicing yoga at home or in public classes.

Videos

Introduction and Instrcutions

Initial Warming Exercises

Tutorial: Breathing Technique

Tutorial: Sun Salutation A

Focus Session: Standing Poses

Tutorial: Sun Salutation B + Transitions

Focus Session: Forward Bends

Focus Session: Back Bends + Twists

Full Body Flow Class 1

Focus Session: Hip Openers & Balance

Full Body Flow Class 2

Guided Meditation

Suggested 4 Week Program

If you are a beginner, it is suggested to follow the 4-week plan for maximum effect, but these classes are yours and you always have the choice to go at own pace depending on your expereince. You can repeat videos as often as you want to get familiar with your body and how the poses work on it. To build a solid, safe and efficient practice, please follow the the module system.