The Marilu Henner Diet: Sample Meal Plan

The Marilu Henner Diet: Sample Meal Plan

Marilu Henner is best known for her role in the TV show Taxi, but she has been spreading the word about her diet plan known as the total health makeover. The diet is mostly a vegetarian diet—although meats are allowed—that relies on 10 principles. Henner believes that if you eat in a manner that keeps toxins from your body, you will not only lose weight, you will feel younger and healthier.

Diet Principles

The Marilu Henner diet is based around the following ideas:

Avoid chemicals in your food. This includes any additives or preservatives added to processed foods.

No caffeine and nicotine. Replace caffeinated beverages with water.

Eliminate refined sugars and replace them with natural sweeteners. Fruit, syrup, raw honey and molasses are all good alternatives.

Limit consumption of red meats. These animals are treated with drugs and hormones that may be dangerous for your system. Alternatives for meat include fish and chicken.

No dairy products. For the same reason as red meat, the milk of these animals is full of the drugs and hormones given to the animals.

This is just a small sample that you can use to plan your own meals on the Henner diet. By eating a diet full of unprocessed healthy foods, Henner claims that weight loss and more can be achieved. This total health makeover is not just a diet, but an entire lifestyle change. However, before beginning any new diet, make sure to check with your healthcare professional to make sure the diet will be healthy for you. Changes to your diet can affect your health.

Ginny

I’m disappointed in your diet as you disallow red meat but allow chicken, fish and egg whites. There is little to no difference between red meat and chicken and fish in fat content nor in cholesterol. There is no reason to allow any of them if you really want to be healthier. Have you not read Dr. Neal Barnard books such as 21-day Kickstart? he refers to your website and classes In his book,but you need to check out his recommendations for really finding success.