Are you a personal trainer? Do you run your own boot camp, or do you simply work with training of any form? Then this page is created for you. You have free access to our exercise bank that you can use when creating your own training programs and/or you can choose to use our finished concepts. In a few easy steps you can filter hundreds of exercises based on muscle groups and level of difficulty, from beginners to elite.

We know how time consuming it can be to design a training program for a client or a group. Therefore, we have created ready to go programs that are easy to understand for Tauff’s own concepts, making it easy for you to get started. You can choose from nine different concepts and around a hundred programs from beginner’s level to elite.

A license is included in your subscription, allowing you to use our content/materials.

Examples of full version movies

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Bullfight

PositionBoth assume a push up position with their feet wide apart. Both intertwine their necks so that they rest on their partner’s shoulder.

The aim of the struggleMove your partner. Change sides for the next round.

Think aboutStart by intertwining your necks on the right hand side. Keep your hands in contact with the floor throughout the exercise. Make sure to keep your neck in close contact with the partner’s shoulder.

Useful pointsIf your hands lose contact with the floor, you risk putting pressure on your back. The day after the exercise, you might experience a sore neck. This can be an uncomfortable experience if you are not used to it. It is worth mentioning this in order to reduce any concern.

Category

Resistance exercise

Level

Easy

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Push a friend

PositionBoth place their right arm around their partners back under the other’s arm, and their left hand on their partner’s elbow. Both rest the right side of their chest against each other and bend their knees slightly.

The aim of the struggle Both aim to push their partner forward. Change to the left side for the next round.

Think aboutYou should move your partner forward by using your legs and torso.

Useful points In order to avoid injuries, there must be no jerking sideways or yielding to the partner’s pressure. The starting position can vary due to differences in height. This is not a problem as long as both are using the power in their legs.

Category

Resistance exercise

Level

Easy

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Release the cobra

PositionOne of the combatants grabs the other person’s waist in a tight grip.

The aim of the struggleThe other person must assume their partner’s position by reaching both arms under their partner’s and achieving a grasp around the partner’s waist. When the struggle has been won, start again. Change roles for the next round.

Think about Get one arm under at a time, keeping your weight low, and creating space.

Useful points It is common to want to stand on your toes to get your arms under your partner’s. However, this only makes it easier for your partner to tighten the grip around your back and makes it harder to reach under.

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Quick facts

Tauff.com is an educational site and an exercise bank that teaches the skills of functional partner training. For these exercises, we have developed forms of training and complete programs suitable for everyone from elite athletes to recreational exercisers and children. The forms of training are inspired by running, martial arts and wrestling.

We believe in simplicity. Using exercises where you only use your own body weight, or that of a partner, as resistance and weight is the most natural thing to us. Exercises that are more than a thousand years old have been developed and renewed using inspiration from wrestling, MMA (mixed martial arts), cross fit, kettle bells and TRX.