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Home Barre Exercises

Here are four barre-inspired exercises you can do at home to tone your calves, thighs, butt, hips, back, shoulders, core and work on balance. All you need is a chair, a light weight, and about 5 minutes!

*As with all exercises, start with perfect posture. This means your abdominals are pulled in, chest is open, shoulders are retracted and depressed. Stand tall, BUT stand comfortably. Just pretend their is a string attached to the top of your head and someone is pulling that string up towards the sky.

Disclaimer:

Not all exercises are suitable for everyone. To reduce the risk of injury, consult your doctor before starting this or any new exercise program.

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