The weight loss industry is a multi-billion dollar giant with hundreds of companies telling thousands of half-truths to separate you and your money.

Which supplements should you buy?

In an attempt to look past some of the supplement companies B.S., I employed the power of big data (via Google Trends) to identify the top 10 weight loss supplements….as decided by the millions of people who use Google to research weight loss supplements.

No marketing B.S.

No fraudulent claims from supplement companies

No advertorials masquerading as honest information

Just pure data collected by the giant brains at Google.

Supplement #10

Caffeine is the 10th most popular weight loss supplement around the world. But weight loss is not all that caffeine is good for. In addition to being an essential part of my morning coffee ritual, caffeine is a chemical found in tea, cola, guarana, mate, etc…

How does caffeine work?

Caffeine works by stimulating the central nervous system (CNS), heart, muscles, and the centers that control blood pressure. Caffeine can raise blood pressure, but might not have this effect in people who use it all the time.

Caffeine can also act like a “water pill” that increases urine flow. But again, it may not have this effect in people who use caffeine regularly. Note – drinking caffeine during moderate exercise is not likely to cause dehydration

In addition to weight loss, caffeine has many other health-promoting uses, including:

mental alertness

pain reliever

asthma treatment

gallbladder disease treatment

ADHD treatment

low blood pressure treatment

as a cream to reduce skin redness & itching

athletic performance enhancer

How does Caffeine promote weight loss?

Caffeine promotes weight loss via two separate pathways:

Appetite suppression. Research shows that caffeine reduces your desire to eat for a moderate period of time.