Yoga For Posture

Iyengar Yoga is a discipline that has not only been
developed by the well-known B.K.S. Iyengar, but also named after
him. This type of yoga highly emphasizes alignment, precision and
detail in relation with breath control and posture performance. All
in all, it aims at developing the practitioner’s strength,
stability and mobility.What is Iyengar Yoga?Iyengar Yoga centers on the fundamental alignment of the
human body through the improvement of its asanas. By practicing a
certain asana system, this type of yoga means to unite the spir...
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