One Arm Side Lateral Raises – Kettlebell Exercise Guide

Exercise Advice: Take a shoulder width stance and hold a kettlebell in one hand. Slowly raise the kettlebell up to the top position which is about shoulder height. Make sure to avoid leaning forward during the movement. Keep your back straight and really focus on using your deltoid muscle throughout the exercise. Slowly lower the kettlebell down to the starting position and repeat.

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Like anything else, weight training has its dos and don’ts, and if you want to…

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