However, as the weeks and months go by, your progress can
slow - affecting your enthusiasm and making you feel as if you’re working hard
for nothing. If you’re feeling frustrated by your workouts, then take a look at
these four strategies for making them more effective so that you can start
seeing results again.

1. Keep your focus

It can be easy to get distracted while working out. Stopping
to answer a text, talking to a friend or fiddling with your playlist can all
eat into your workout time and make it less effective. Instead of letting
things get in the way, minimize distractions. Instead of focusing on how much
time you’re spending on your workout - write a list of everything you want to
achieve. Make your way through the list and feel better for having a workout
plan that helps you make the most of your time.

2. Increase the intensity

If you find that your current workout routine is no longer
challenging you, it might be time to up the intensity. You can increase
the intensity of your training by doing more sets or using heavier weights,
upping the incline on cardiovascular machines or increasing your speed. By
increasing the intensity of your workouts, your body will once again have to
learn to adapt to the challenge - something that will make your muscles work
harder and make them start to take shape again.

3. Boost your nutrition

To make a workout more effective, you should focus on good
nutrition. A healthy breakfast at the start of the day (at least an hour before
your workout) can help set you up with the right proteins and fats to get a
great workout, while you also need to fuel your body post-workout to help your
muscles repair. Protein is an essential part of workout nutrition, so make sure
your diet is rich in protein. You can click
here for a guide to different protein powders that will help you increase
your protein intake easily. Meanwhile, make sure you drink enough water to keep
your body hydrated and to help you going during your workout.

4. Switch to high-intensity training

High-intensity interval training (HIIT) has increased in
popularity, becoming the workout of choice for those wishing to achieve fast
results without the chore of a long workout. There are many benefits
to HIIT training that will help increase your endurance as well as help you
see great results from your training. HIIT workouts can help speed up your
metabolism, prolonging the fat burning long after you leave the gym!

When you start feeling like your workouts are no longer
getting you results, do something about it. Switch up your workouts and take a
deeper look at your routine to help make them more effective.