Saturday, June 30, 2012

Habit of waking up early is very beneficial for not only physical but also mental health. Research to prove it to the experts. Analysis of the scientists from the University of Toronto Canada concluded, those who get up early in general have better health conditions. People who get up earlier also feel happier life than sleeping late because they are more adaptable to the schedule of daily activities.

According to researchers, they often wake up late and prefers activities at night are more likely to experience a "social jet lag". It is a condition where a person's body clock becomes out of synch with social activities. On the other hand, the "morning people" proved to be more refreshed, alert, happier and more motivated to face challenges, but also increased immunity.

As published in the journal Emotion, researchers found that most people tend to start leaving "night habits" such as his youth and became a morning routine wake up as they age. Renee Biss, the research leader, said that this discovery proves for the first time that the elderly have increased the feeling of happiness as the habit of getting up that early.

In this study, there were 435 adults aged 17 to 38 years compared with 300 people aged 59 to 79 years. Both groups were asked to fill out questionnaires about the emotional state, health quality and time to favorite activities.

The study results show, before the age of 60 years, most respondents in the category of "morning person". Less than 10 percent of young respondents included in this type. With age, these statistics are subject to change, which is less than seven percent of the population still has a habit of sleeping late.

"What is most interesting that we found was the tendency of respondents aged adults to get up early to have contributed to a better mood than young adults. People also claim to be happier in the morning than the evening, regardless of whether they are young or old. And Our research indicates that the tendency to get up earlier as you age may have emotional benefits. One night may be more susceptible to social jet lag, which means their biological clock out of synch premises social hour, "said Biss, Ph.D student of Department of Psychology, University of Toronto.

Friday, June 29, 2012

People who undergo detoxification diet or expenditure of toxins in the body by improving the diet will feel more energetic every day. In addition to the detox diet can also help you lose weight.

The following eight healthy eating guide that can remove toxins from the body, as reported from health24, Friday (06/29/2012), among others:

A. Consumption of prebiotic and probiotic

Daily consumption of prebiotics and probiotics contained in yogurt can help restore the balance of good bacteria levels in the colon.

2. Drink more water

Increase water intake to prevent dehydration, remove toxins from the body in the urine and sweat, and prevent constipation.

3. Avoid unhealthy habits

Avoid unhealthy habits such as caffeine, alcohol and smoking. Try to minimize your intake of meat, sugar and salt for several days.

4. Clean your colon

Take bentonite or psyllium supplements to absorb toxins in the digestive tract. It works by helping to erode the natural secar feces in the intestine so that the intestines become cleaner and healthier.

5. Drink a cup of green tea

Consuming green tea beneficial to restore energy after a day of activities. Green tea is also a powerful antioxidant which may counteract free radicals, causing various diseases.

6. Drink vegetable juice

Drink 1-2 glasses of raw vegetable juice every day can help improve and maintain your body's cells. By drinking vegetable juice, you can also meet the body's need for vitamins contained in vegetables.

Vegetable juice may also increase the immune system and help overcome the desire to eat sweets.

7. Reduce consumption of processed foods

Processed foods made in factories are usually resistant to several days due to use of preservatives. Better home-cooked meal that you can define yourself which foods are healthy and which ones are not.

8. Go organic

Choose vegetables and fruits organically to avoid exposure to insecticides, pesticides and antibiotics, which are usually used by farmers to keep the plants from pests.

Friday, January 27, 2012

FOR you who have a job related to external parties, then the meeting with a client or a vendor is something that almost every day must be run. Sometimes the head like a 'smoky' meeting due to a marathon meeting continued without lag. If it were so, then the face and the appearance was no longer unnoticed.

Though the appearance is one of the important points in job performance. Especially for you who often meet people. Why? Because you are a company representative. You represent the image of the company where you work. What happens if you look messy and unkempt. I could have your client fled because he doubted the credibility of the company as reflected in your appearance.

To get the look fresh and energetic in fact not difficult loh. Does not require a thick powder or makeup menor. All you need to do is live a healthy and orderly. Plus added a little polish make-up skills with a natural style. And do not forget to wear Business Attire a dynamic impression. With a mix of everything, then completed the look fresh and vibrant you.

In order to appear fresh, try the healthy living tips:

1. Increase consumption of antioxidants.Antioxidants make cells - skin cells to repair damage quickly. Therefore, look for vegetables and fruits - fruits that contain antioxidants to keep skin free from free radicals. One of the natural ingredients rich in antioxidants are Rosella, Rosella purple especially as it contains five times more antioxidants than other rosella, and also contains Vitamins A, C, D, E, and K. For those women who have a myriad of activities, Balancea is the right choice because it can help keep the immune system everyday. Additionally Balancea packaged for ready to drink so it fits for you with high mobility.

2. Positive Thinking and smile.Many people who say that a person's face can reflect his thoughts. Those who are stressed or are facing problems and a lot of thought, his face grim and not likely to shine. Believe it or not, self-empowering every morning after waking up at all useful to start your activity every day.

3. Avoid smoking. Smoking is still not good for health especially beauty. Smoking can accelerate the aging process and eliminate the elasticity of the skin. Thus, the skin will look dry and wrinkled faster. In addition, the smell of smoke usually will stick in your body or clothes that you are using. Gone were the scent of your perfume replaced by the smell of smoke.

4. Enough sleep.Of course you do not want her to attend meetings with dark circles around the eyes and the eyes look large marsupial. By giving your body enough time to sleep, then it can be avoided. Besides the body becomes tired quickly and you can be more focused through the day.

Sports, when combined with a diet low in fat and low salt is believed to be the best way to lose weight and reduce the high blood pressure. The recommended types of exercise include swimming.

You do not have to be a professional athlete to obtain these benefits. Importantly, the activity is performed routinely swim several times a week.

It has been demonstrated in a study of 43 adults aged 60 years. They swim three to four times a week. In the early commencement of rutinas swim, they have an average of 131 mm Hg systolic readings. After three months, sistoliknya readings down to 122 mm Hg.

For information, people whose blood pressure 120/80 mm Hg is considered normal. While systolic 140 and diastolic readings of 90 or more categorized as hypertensive. If the readings between the two is considered pre-hypertension.

Hirofumi Tanaka, a senior researcher who conducted the research said, swimming is a sport that is safe for elderly people who started just like walking or cycling.

In his report in the journal American Journal of Cardiology, he said that swimming will improve blood vessel function and help lower blood pressure.

"Swimming is an exciting sport. Water sports are cheap and safe for the joints of the elderly," said Tanaka.

Wednesday, January 25, 2012

As we get older and less mobile lifestyle, waist size was gradually widened as a result of fat. For those of you who want to get rid of fat around the waist, slight changes in daily activities was a big influence on the size of the waist.

They are more often rose from his seat, about 1258 times in a week rose from the seat, has a size of pants two times smaller than their more sedentary, which is about 99 times pause to sit in the same period.

"The size of a smaller waist means less belly fat, and this pile is a good indication for the heart," said Genevieve Healy, researchers from Australia who did the study population health.

He explained, when we stand up, big muscles in the legs and back sequentially will contract to maintain the posture. However, when sitting or lying down, it's muscle groups become inactive.

"For a moment, got up from sitting, about 1-2 minutes, is enough to make these big muscles to contract," said the researchers who published their study in the journal European Heart Journal.

In his research, Healy and his team examined 4757 people aged 20 years and over who participated in the U.S. National Health and Nutrition Examination Survey. All the participants wore an accelerometer at the hip right tool for 7 days when they were awake.

This tool will measure the amount and intensity of physical activity every minute participants. When very low levels of activity, the researchers suspected participants were sedentary.

On average the participants were seated approximately 1.8 hours to 21.2 hours a day. Meanwhile, the amount of time taken to get up around 4.12 minutes.

The researchers found that those who spend lots of time to sit down but do pause and rose from his seat has a more slender waistline. In addition, levels of C-reactive protein (an indicator of inflammation in the body) is also lower.