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Pumpkins are rich in potassium, magnesium, zinc, fiber, iron as well as beta-carotene (antioxidant), which are really good at neutralizing free radicals.

1 lb pumpkin

1 lb sweet potatoes

2.5 oz. soy flour

4 tbsp. water (preferably alkaline water)

3 tbsp. fresh parsley, chopped

Pinch sea salt or organic salt

Pinch of cayenne pepper

Cold pressed extra virgin olive oil

Directions:

Peel and grate sweet potatoes and pumpkin into chunky pieces. Mix 2 tbsp. of soy flour with water. Stir grated items and soy flour in a bowl and add seasoning and parsley. Form into patties and fry on a cast iron skill for a couple of minutes.