The Road to Recovery Is Paved with Nutrition

If
you've recently suffered an injury, you're probably all too
familiar with the physical rigors of rehabilitation. Regaining
strength and endurance in injured muscles, joints or tissue
is a complex process requiring consideration of physical,
biological, physiological and nutritional factors.

Speaking of nutrition, a review paper in the Journal
of Sports Chiropractic & Rehabilitation addresses the
value of nutrition in returning patients to preinjury status.
Various nutritional considerations are discussed, including:

Whether you're recovering from injury or just trying to maximize
health and wellness, proper nutrition is a good place to start.
Consult with your chiropractor to develop nutritional and
exercise guidelines appropriate to your needs.