Taking vitamins during pregnancy

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Vitamins not included in the mandatory guidelines for management of pregnancy. The exception is folic acid (B9), acceptance of which is recommended to start two months before the planned pregnancy and continue until the end of the first trimester.

The intake of folic acid:

Significantly reduces the risk of fetal abnormality

Lays the Foundation for the vital processes of regeneration of muscle tissue, protect baby from damaging factors

Reduces the risk of the child after the birth of diseases such as: schizophrenia, depressive disorder, autism and a number of malignant tumors.

Prevention of complications associated with the placenta.

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Researchers have not come to a consensus. One group of experts believes that there is no need in taking multivitamins, it is enough that your food will be high quality.

Other experts, conversely, tell us about the many advantages of taking a multivitamin during pregnancy.

It should be noted that the lack of iodine during pregnancy can cause mental delay, mental and motor development of the fetus. Vitamin E has antioxidant effects, beneficial effect on the course of pregnancy, as it has progesteronelike properties. Vitamin D, Омега_3, iron also have beneficial effects on the body.

Pregnant women are advised to take multivitamin-mineral complexes in the 1st trimester, provided inadequate nutrition and severe morning sickness. In other cases at the discretion of the physician.

If you all the same decided take my multivitamin in the period 32-33 weeks, you should finish appointment, to avoid rapid and unnecessary weight gain baby.