Gaining weight? Feeling depressed or sluggish? Is your hair falling out? Have you experienced strange or irregular heartbeats? Can’t sleep? All roads might lead to your thyroid. Thyroid problems can be genetic, and though you can’t control your genes, you can control your diet and lifestyle. Nourish your thyroid with these 7 foods! [by Lindsey Dietz]

Is it possible to follow Trim Healthy Mama WITH traditional foods and still lose weight? Absolutely. Do you have to loosen your nutrition standards? Absolutely NOT. I lost 30 pounds on THM with only whole, traditional foods. Here are my essentials… [by Wardee Harmon]

If suffering from thyroid disease, how can we heal? Especially when the thyroid is the metabolic and hormone control center for the entire body? Consider these supplements for Hashimoto’s alongside a healing diet. [by Megan Stevens]

Traditional foods and Trim Healthy Mama… Can the two go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here’s a boat load of ideas — so you don’t have to resort to low-fat, store-bought foods to fill in the gaps. [by Wardee Harmon]

Just when you think you’ve found a healthy dessert recipe, you find it’s corrupted with a processed ingredient or 2. You know how to substitute, but you just don’t want to. So we’ve found these Real Food Instant Pot desserts! The hardest part? Deciding which one to try first! [by Lindsey Dietz]

Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they’re causing thyroid diseases like Hashimoto’s and hypothyroidism. [by Lindsey Dietz]

So you got an Instant Pot and now you’re wondering if you really need all those accessories people are talking about. The bundt cake pan and stackable pans are fun… but you don’t really need them. Whether you’re on a budget or just want to keep things simple, here are the *only* 5 Instant Pot accessories you really need! [by Wardee Harmon]

Have you been skeptical of MCTs? Or maybe you don’t know how to use MCTs for improved metabolism and thyroid function, more energy, and less belly fat. Let’s explore the benefits of MCT oil, what it is, and how to use it. [by Megan Stevens]

Crumbs, drips, and more can make your Instant Pot awfully cruddy. And it’s no fun to pull out your Instant Pot and find that it was put away dirty. Watch, listen, or read to learn how to clean your Instant Pot easily and naturally! It’s not exciting… but it’s essential! [by Wardee Harmon]

Saw on video regarding reheating food in the Instant Pot that you recommended Pyrex. The company that manufactures Pyrex does not recommend using that product in the Instant Pot as they have not tested it for pressure cooking. Some have reported it shattering. Just an FYI.

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Traditional Cooking School

Traditional Cooking School is an online cooking school Wardee created to honor her grandmother’s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally prepared foods. Join 9,903 families served since 2010!Learn more here…