Tag Archives: fatigue

Recent Blog Posts

One of my favorite ways to get carbs in my diet is homemade sweet potato rounds, or "chips". As I've said before, I need a good amount of carbs in my diet or I feel terrible. I do some sort of exercise 4 to 7 days a week, whether it's walking, climbing, running, sprinting, riding a horse, or doing high intensity interval training. I know it's possible to do that while on a high fat, very low carb diet, but … Continue reading →

The question of how much food one should consume has come to us at Paleo Plan in many forms. Some people write in asking if a particular meal they ate was too much food. Some people have written in saying they're often hungry on the diet. Others ask why they're not losing weight, even though they're following the diet strictly. So let's discuss this. First of all, your gender, age, height, weight, activity level, and how much weight you want … Continue reading →

Anywhere from 80-90% of the U.S. population drinks caffeine in some form every single day. More than 50% of people in this country drink more than 3 or 4 cups of coffee every day. To me, this is ridiculous. I'm sorry, but why are we so hard on alcoholics and smokers for being addicts, but it's perfectly okay to drink a big gulp of coffee that contains a colossal 640 mg of caffeine every day? I know: it's so delicious … Continue reading →

After my last post, Q&A: Fatigue and That Pesky Belly Fat, I received a message from the member who originally wrote in with the question. I know there are a lot of people out there just like her, a middle-aged woman struggling with her weight and her thyroid, so I thought I'd post our correspondence for you all. She answered some of my questions from the post, and gave us more details about her situation. Dear Neely, Thank you so … Continue reading →

A member recently wrote us in response to my recent post, Paleo for the Active Person, and I thought some of you might be able to relate. Q: I’m stuck. I haven’t lost weight (belly fat) in two months. I strictly eat Paleo via the plan everyday… week after week and now month after month. I walk and was even going to the gym… until the low energy got the better of me. I have hypothyroidism… and according to my … Continue reading →

So you've signed onto our Paleo meal plan and you're 5 days into it. You're not feeling the amazing effects of the diet that so many others before you have, and in fact, you feel worse! Naturally you're asking, "Is this really worth it?" Almost everyone who is on the Paleo Diet or similar plan has been right where you are — you are not alone. Let me explain what's going on. Why Do I Feel Worse After Going Paleo? This … Continue reading →

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