Protein Bagels

It’s Sunday. What does that mean? Baking adventure! I cooked so much today. I felt compelled in my soul to just whip one thing up and then the next and then the next! We had these protein bagels, then for a snack protein banana sorbet, and for lunch there was hearty vegetable soup with lentil penne. So much goodness.

In the afternoon I did a sweaty asana practice of “Core x20” by Yoga_Girl on her OneOeight platform, and some Chaturanga practice on Ekhart Yoga platform. After that I gulped down some water and collapsed on our bed in the sun. I feel good. I moved, I cooked nutritious foods, I rested. Today was a good day.

Oh and yesterday was a good day too. We signed our new lease, found an amazing low-key gluten free café in walking distance to our new apartment, had tomato, basil, mozzarella, and balsamic glaze sandwiches on baguettes (gluten free 🥖), and enjoyed quality time with Keith. It was a good weekend. My arms are sore, but it all feels good.

Anyway. Now onto the Bagels. This recipe needs a little work, I think more Parmesan cheese will help the consistency. They came out great, I just know they can be better. There’s room for improvement. If you figure out a good adjustment let me know!

🍩🍩🍩 (Why isn’t there a bagel emoji?)

Get out your mixing bowl (one large bowl only) and make these PROTEIN BAGELS.

🔺Let cool for 2-3 minutes, then serve plain, with butter or cream cheese, or use to make an egg sandwich or avocado toast.
AND be amazed that each one has roughly 230 calories 🔶 made up of 25 grams of protein 🔶 12 grams of carbs 🔶 9 grams of fat!