Healthy Games and Activities for Kids

Today, there are plenty of ways to be entertained on long summer days, snow days, and everything in between. The only problem is, it can be harder to find ways to stay entertained AND healthy at the same time. Most of the time, being entertained includes sitting and watching a movie, sitting and reading a book, sitting and listening to music. Stop sitting! Here are some great ways to have fun while staying healthy. To fuel your activities, it is important to eat well and to stay hydrated. Remember, you are what you eat, so let’s try to be bright, bold, and strong through a healthy diet including a wide variety of nutritious foods.