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Hypnosis in Singapore

A Natural and Safe Guided Healing Process

Hypnosis is fast gaining popularity in Singapore, as Singaporeans look for effective, safe and natural healing methods to resolve many of life’s emotional challenges. Emotional challenges can hinder normal and healthy people from attaining genuine happiness in their lives. When life’s emotional challenges become overwhelming, some people turn to distracters such as alcoholism, gambling, overeating; become frustrated and angry; fall into despair or depression; or exhibit other negative behaviours so as to numb their emotions. This can be detrimental to one’s overall well-being and health in the long run. Recognizing and admitting that one is at such a stage is the first step towards healing oneself. Hypnosis is used to help transform one’s life for the better! Hypnosis does this by targeting the root cause, thereby helping one to perceive the situation, thought or idea that started the challenge from a different perspective. When the root cause, which is often associated with an event in one’s past, is eradicated, it is as if the challenge never was!

“Make peace with your past so it will not destroy your present and your future”

There are other terms often associated with hypnosis which include hypnotherapy and self-hypnosis. But what do these terms mean exactly? And why is hypnosis getting such a positive feedback from those who practice it in their lives? If you have ever wondered what hypnosis is all about, do read on and browse this website! The information below will help get you started on finding out more about hypnosis.

What is Hypnosis?

Hypnosis is described as a state of altered consciousness characterized by deep relaxation and increased focus. The focus associated with hypnosis can be so intense that other cues in the environment are ignored, or completely shut out of consciousness. Increased suggestibility is also thought to be associated with a hypnotic state, because a person is detached from his or her usual ability to judge and criticize.

What is Self-Hypnosis?

Self-hypnosis refers to the process of reaching a hypnotic state by self-suggestion. Self-hypnosis can be used for self-improvement and personal growth, as well as psychological wellness.

What is Hypnotherapy?

Hypnotherapy is one-on-one therapy done with a trained and certified Professional Hypnotherapist. The Professional Hypnotherapist uses hypnosis and hypnotherapy techniques during the hypnotherapy session. A good Professional Hypnotherapist will also teach the client self-hypnosis techniques so that the process of positive change continues after the therapy.