Lifestyle Changes to Manage Headache

Almost all headaches respond to lifestyle changes. Specific recommendations are suggested to limit the number or intensity of each type of headache.

Tension headache

Migraine headache

Cluster headache

Sinus headache

Managing Tension Headaches

Exercise Regularly

Exercise can help control stress.

For more information on starting a regular exercise program,
click here
.

Improve Your Posture

Poor posture contributes to tension headaches. Do not slouch. Hold the phone, rather than cradling it on your shoulder, or use a headset. Consider seeing a physical or occupational therapist for posture tips more specific to your individual situation.

Learn Stress Management Techniques

Stress can contribute to a headache. A mental health professional can work with you to develop stress management skills and learn relaxation techniques. The counselor may be able to help you identify events that trigger the headaches and work toward resolutions.

Overuse of pain medications can make your headaches worse. Avoid excessive use of these medications.

Managing Sinus Headaches

Keep Nasal Passages Moist

This can be done by:

Drinking plenty of fluids to keep hydrated

Breathing in warm, moist air

Using a mist of saline nasal spray up to six times a day

Nasal irrigation—ask your doctor how to do this at home

Avoid Exposure to Anything That Triggers Allergy or Sinus Symptoms

Allergic reactions increase the amount of secretions in and swelling of the nasal passages. This can lead to
sinusitis
.

Seek Medical Treatment for Allergies or a Persistent Cold

Medical management of allergies and upper respiratory infections helps prevent sinusitis. If you are prone to sinus problems, ask your doctor about using a decongestant before air travel. A decongestant will help keep nasal passages open.

Wash Your Hands Frequently to Avoid Colds

Hand washing helps prevent
colds
and other infections passed from the hand to the nose, mouth, or eyes. Colds increase the amount of secretions in and swelling of the nasal passages, which can lead to sinusitis.

When to Contact Your Doctor

Revision Information

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.