Wellness

Millions of Americans suffer through living with mental illness each day but not everyone who does, knows they have it. Do you know the signs of mental health trouble? Are you living a lifestyle that promotes your own overall wellbeing?…

Talking about race is hard. Living it can be even harder, especially if you find yourself in a minority group. Disparities between majorities and minorities live on, and when it comes to mental, new research shows that the same patterns…

Revealing images are everywhere, and they’re actually changing the way your brain works, experts have found. The head doctor of the U.S women’ gymnastics team, Harvey Weinstein, Bill Cosby-the list of high profile people accused of committing sexual assault keeps…

It may not pay you anything, but you’re putting value into your mental and emotional health every time you pick up those scissors. Knitting, soap-making, leather tooling, it all adds up to the same thing: crafting. It’s fun to do-especially…

Whether you’re with friends, family or strangers, good vibes are where it’s at. As long as you’re in the right frame of mind. A new study done by researchers at University College London however, has found that if you suffer…

Recognizing symptoms of depression in children is a challenge for parents. Often times, they’ll mistake signs of depression with normal, moody teenage behavior. Plus, children and teens won’t often say ‘I’m depressed’ outright, or may use cryptic language when they…

For older people, moving in with their sweetheart is not without its difficulties. Let’s be honest: dating in the golden years is not what it used to be a few decades ago. In the 21st century, seniors have much more…

When you hit the hay for the night, you should be resting in the most comfortable position possible in that moment – remember, comfort promotes slumber and everyone loves a good night’s sleep. Ergonomically, however, it’s good to change things…

A study from the British Medical Journal found that tai chi is as good, or better, than aerobic exercise for people suffering from fibromyalgia. Fibromyalgia is a pathology linked to chronic fatigue, sleep disturbance and muscle pain that mainly affects…

People living with the disorder may now benefit from more effective, tailored treatments and greater self-empowerment. Schizophrenia is a word that strikes fear in many. Most of us don’t understand what really causes it, or what it means to have…