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20-minute yoga workout for complete beginners

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start! #yoga

Beginner Yoga 10 min video, slow warm up poses.

Podcast: Play in new window | Download to chill out after that butt challenge. Let’s try some calming flexibility yoga! Common Room members are not professional trainers. Please consult your trainer or doctor before doing any fitness challenges. SHARE: