Wednesday, 15 July 2015

Today I
am going to share and very healthy, protein packed side dish that can be
prepared for lunch for any rice varieties or for any kind of rotis. This is one
kind of side dish that can be made in less than 15 minutes and packed for
lunch. I have already posted Soy chunks 65, Soy chunks biryani and Soy chunksvegetable curry, do check them out as well. For now try out this quick Meal
Maker Fry/Soya Chunks Fry and post your comments.

Here’s
how to make Meal Maker Fry/Soya Chunks Fry with step by step photos…

Saturday, 11 January 2014

Today
for the third consecutive day I am posting another very healthy and delicious
Soya Chunks Vegetable curry. My mom used to prepare this vegetable soya curry very
often as side dish for dosas and chapathis when I was a kid. Do try this curry
and let me know your feedback.

Here’s
how to make Soya Chunks Vegetable Curry with step by step photos…

Friday, 10 January 2014

Are you
looking for a quick and easy evening snack??? Then here it is, you need not
soak, you need not grind, just make this spicy, delicious and mouth-watering
evening snack with the ingredients available in your pantry. Make this Soy 65
before your kids come back from school; ask them to guess what it is? The first
answer will be, if it is chicken 65. Yes, Soy 65 looks and tastes like chicken
65, so what are you waiting for? Go ahead, try it out and play the guessing
game with your kids.

Thursday, 9 January 2014

Soya
chunks/Textured Vegetable Protein (TVP) are defatted (fat removed) soy flour
product, a by-product of extracting soybean oil (Wikipedia). Soya chunks are
excellent meat substitutes, cooks quickly with protein content equal to that of
meat. The soya chunks were invented by agricultural commodities and food
processing company in the 1960’s. They
come in many forms like regular chunks, mini chunks or also as granules and can
be used in different ways. Soya chunks are excellent source of protein which
helps in body building, cell repair, building immunity and muscle growth. About
3.5 ounce of soya chunks contains 54 gms of protein. Soya chunks have high
concentration of calcium and iron. Studies also show that soya chunks help in
lowering cholesterol, osteoporosis, blood pressure and helps in weight loss and
many more. Having said so many things about soya chunks, now let us see how to
make this simple, flavourful and delicious Soya Chunks Biryani in Pressure
cooker.