One to one sessions are a great way to start your fitness journey, return to fitness or take your fitness to the next level. I recognise that everyone is an individual and you need a bespoke personal training programme to suit you.

So, we will work on a programme for you and only you!You will then be supported through your programme of health and fitness, which includes your training, your diet and your lifestyle.

Personal training at Fit Girl Factory uses a variety of methods to keep both body and mind challenged. This includes strength training, cardio, mobility and stretching sessions.

There is no membership fee at Fit Girl Factory, you can simply pay as you go.

All Fit Girl Factory sessions take place at my place, just you and me - you don’t have to go to a gym and no gym membership is required. Just pick day and time to suit you and off we go! How fab is that!!