Energy swirls into manifestation. Everything amounts to thought in motion. Some view that as a spiral, some a vortex, but however you view it, energy moves. The universe and all within it is a projection of collective thought or consciousness. That collective thought is the Mind of Source Energy, the presence behind our form....more

Do you often feel like you could use more energy? I’m sure 99% of us do. Feeling lethargic is no fun. This is the #1 reason why people hire me. They want to increase their energy, because we all know, that with more energy we’ll feel happier, more productive and way more pleasant to be around (my husband can attest!). There are so many ways to boost your energy, but I chose these 5 simple tips for more energy that I find most helpful and can be done right away, anywhere and any time....more

When I was a Girl Scout, we were taught about recycling and saving water. Full of my righteous knowledge of how to save the earth, I would nag family members at home if they left lights on or faucets running too long. Here we are, 30 years later, and life hasn't changed. ...more

Chia Seeds have been around for a long time now- But has been more accessible recently in the US for a few years. I feel people still don't know about them yet. They are so good for your body on all levels. They have huge amounts of Omega -3s and give the body the extra nutrients it needs for energy. There are so many Health Benefits of taking Omega-3s as a part of your daily routine - Heart health, Skin health and Brain health There are different brands out there- But the one i see the most is a brand called Ma...more

“Please take responsibility for the energy you bring into this space.” Dr. Jill Bolte Taylor One of my clients is building an amazing new coaching practice for adolescents and young adults trying to find their way in the world. She left behind a teaching career, a pension and the illusion of safety and security....more

According to my Human Design chart, I’m a 6/2 Generator with Emotional Authority. What that means is that I ride an emotional wave, and I make better decisions and have better clarity if I wait for the peaks and valleys to subside. During the wave’s peak, while I accomplish all sorts of things, the risk is that I could take on too much, fueled by that higher energy....more

I’ve always believed in the transformative power of cleaning up and organizing. Not only your house which is a good place to start with, but also your mind, experiences, your past and present, your thoughts.Everything you own radiates energy.Every little thing in your house, car, office, every file on your computer, every message and picture in your phone brings its energy into your life. Some bring vibrating, positive energy and some – low, stagnant or even negative....more

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