Live cooking demos in the palm of your hand

For so many years you have been asking for cooking videos!Now you have them, in bite-sized segments that you can watch quickly and on the go.

They're live demos accessible on your phone right here!How awesome is that?!

I have been utilizing the new tool on Instagram, called Stories. It's available on your updated version of Instagram, and you'll see it at the top of your feed when you open the app (below left). Or, when you click on my profile (below right), on your devices.

The most popular posts so far have been about Sweet Potato Toast. Have you heard about this amazing new food craze (that's paleo and autoimmune protocol)?! You literally slice the sweet potato, toast in your toaster and it becomes a hardy piece of toast! It is so simple and delicious!!

I have done several videos with my favorite ways to assemble thus far.

It's all in-the-moment! You can see and hear me walk you through simple tricks that I use in my daily food life.

You've got to catch me live-ish to see the fun stuff I am showing you how to make!
Instagram stories are only available for up to 24 hours after they are posted. Then, goodbye forever.

If you do not have Instagram on your smartphone or device you won't be able to watch the videos online. But, you can still view all of the outcome meals and other photos I share here (even if you don't have an account).