4 comments:

I almost never walk around with an ipod. I'm usually tied to one at work these days, since work has been so incredibly focused.I find listening to an ipod very isolating. Walking around and being immersed in the world seems much better.

Sounds like you had a wonderful walk! I love moments like that. They really make life seem much more full and rich.

Power-walking during the middle of the day is an excellent idea! Probably makes it easier to face the rest of the day, no?

I'm starting a new job soon and I'm determined to incorporate mid-day exercise breaks into my schedule. However, my new office is land-locked in a suburban office park, so walking outdoors may be a challenge.

There's an on-site gym, too, so there are options - I really have no excuse!