Traveling Light Book

I have been reading Max Lucado's book Traveling Light. It discusses the burdens in your life. Its a great book and I have a hard time putting it down, but due to my three boys I dont get to read it as often as I would like. Anyway in chapter 5 it talks about the burden of weariness. He says that in 1910 Americans slept nine hours a night (sure wish we could do that now). Now we get about seven hours a night and I know of people that dont get even that much including me. There are so many things to do and think about now days.
My challenge to myself is to get more rest so I can be more productive. Think it will work, I sure hope so. This is a wonderful book so if you enjoying reading I say get it.