Staying Hydrated

July 23, 2018

One of the challenges of hot, humid summer days is staying hydrated. You are likely perspiring way more than usual — especially if you spend a significant portion of your day outside. It’s very easy to find yourself dehydrated and that situation can become dangerous faster than you think.

So, you know you should drink more, but sugary sports drinks, juices, and sodas aren’t particularly health and they get expensive fast. Good old tap water will keep you hydrated for zero calories and at a very low price, but it gets boring so fast. I find I don’t drink as much as I should.

So here are my suggestions of ways to drink more without breaking the bank or packing on the pounds:

Infused water. One of my favorite things about visiting a day spa is the jugs of fruit-infused ice water. The slight fruit flavor makes it more interesting than plain water. You’d think I’d make them at home more often. It’s not rocket science. Simply cut up some fruit (citrus, berries, cucumber, etc.) and put it in a half gallon or gallon pitcher, toss in some slightly crushed herbs (mint and basil are my favorites), and fill to the brim with water. Chill and enjoy. If you drink the pitcher quickly, you can usually fill it at least two or three times before you need to replace the fruit and herbs.

Iced herbal tea. Wonderful flavors without caffeine or sugar. If you want, you can sweeten them with just a bit of apple juice. Herbal teas come in so many wonderful flavors. Mix and match until you find combinations you particularly like. Some ideas: apple and mint, lemon and blueberry, peach and blackberry.

Shrubs. These are a growing trend. Shrubs are fruit infused and sweetened vinegars. You mix a small amount of shrub into sparking water or club soda for a tangy, super low-cal taste treat. Once again, the flavor options are almost unlimited. Drinking vinegar may sound odd, but I can’t tell you how tasty they are! You can make your own or find a selection at most farmers’ markets.