I hope all of you enjoyed your Thanksgiving with family and friends! I can’t believe the Christmas season is upon us! Thanksgiving has come and gone and the challenge now begins – how do I maintain my weight during this holiday season? What healthy steps can I take during holiday parties, catering, and more?Did you know the average American gains over a pound during the holiday season? These pounds could add up! While it may not seem like a lot…the average American doesn’t lose this pound. It may explain the average weight gain of 1-2 pounds a year for middle-aged individuals.The same study, published in the New England Journal of Medicine, also found that the individuals who weighed more at the start of the study, were more likely to experience a “major” holiday weight gain of 5 pounds or more. Take the edge off your hunger before a party. Feeling hungry can sabotage even the strongest willpower, so eat a small, low-fat snack such as fruit or a hand-full of nuts before you head out the door. This will help you avoid rushing to the buffet table when you arrive.

Make just one trip to the party buffet. Choose only the foods you really want to eat and keep portions small. Fill up your plate one time, rather than planning on numerous small trips through the buffet – the calories can add up quickly! And first place the healthy options like vegetables and fruit on your plate, limiting the room available on the plate for only a few of the high-calorie options! Often just a taste satisfies a food craving or curiosity. Also, move your socializing away from the buffet table to eliminate unconscious nibbling.

Meet and greet. Conversation is calorie-free. Get a beverage (try sparkling water and a lime twist rather than a punch or sweetened beverage) and settle into the festivities by catching up with old friends and making new ones.One a day. Limit yourself to one treat a day! If you know you are attending a party later in the day, save your treat for the party, rather than having a pastry or donut for breakfast! If you are attending a brunch buffet, treat yourself at the end, and know that at dinner that evening, a salad or lighter fare would be your best choice. Some Recipe Ideas:

Try using hummus instead of a traditional ranch dip on your relish platter! This adds fiber and a bit of protein!

Preparation1. Steam the carrots until tender and drain well.2. In a food processor, place the carrots, garlic, and spices. Slowly drizzle in the olive oil, incorporating it into a smooth dip. 3. Transfer the dip into a piping bag, or use a spoon to fill the phyllo cups/shells. 4. Garnish with freshly minced cilantro and mint.I also wanted to respond to a frequent question/comment about nutrition facts at the LivingWell Bistro! We are in the stages of finalizing our recipes and wanted to take a year to really respond to customer feedback on our menu. That said, when recipes are changing, I don’t feel comfortable posting ingredients and nutrition facts until I know they are accurate. Thank you for your patience! Watch for these to be published in the coming months.