Tuesday WOD

Happy New Year! Let's make 2017 amazing!Please see the events page on www.crossfitmahwah.com, for details and sign up information!The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!

Warm-up

Weightlifting

Fit: Hang Power Clean (5 Attempts at a 1RM)

or

Perf: Clean (5 Attempts to 1RM)

"Squat Clean"

Newer Athletes perform Hang Power Clean instead.

"WOD" Workout Of The Day

Work/Rest
Focus on Good movement, take your time with the G2OH

EOMOM 20 (Every 2 Min)
4 G2OH at RX 55% - RX+ 75% of Lift
7 Ring Dips

Sub: Matador Dips, or Box Dips
Ground to Overhead can be full squat clean or power clean with Push Press, Push Jerk or Split Jerk