Women Out-of-class WOD:12min AMRAP:
7 box jumps (36/30″)
14 kettlebell swings (70/44lbs)
*Scaling
Each round in this AMRAP should be challenging but still completed quickly if not unbroken. Reduce the height and loading in order to maintain a fast pace throughout.

4 Comments:

I did the 3 thrusters, 6 burpees and 12 double unders today and it was one of the hardest workouts I’ve done. I did 9 rounds in the 15 minute time period. Double unders are definitely harder after your legs are tired!

I thought repeating the same four exercises again and again would get pretty boring. But by doing this, I can actually see the progress I’m making each class. It feels pretty good. I’m glad we’re doing it.

21-15-9 pushups and air squats: 2:35
3 RFT: 10 lunges, 10 situps: 1:54
10 tabata hollow bodies: 10 sec work, 5 sec rest
5 rounds of holding the plank position for 15 secs
Alternating high knees/n\butt kicks for 2 min, 30 secs each one (harder than it sounds!)
Getting stronger, bit by bit! Still not as fit as I see myself becoming, but getting there. I’ve gotten to the point where I enjoy workouts and even crave them sometimes!