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The PowerBar Ride Shots are gelatins with fruit, rich in carbohydrates and available in two flavours, lemon and cola. While the exterior is made from a fruit jelly, without artificial flavours, colours or preservatives, inside we have a liquid carbohydrate gel. This gel is made by PowerBar C2MAX, a solution of glucose and fructose in a ratio of 2:1. PowerBar C2MAX studies have shown that the combination of glucose and fructose in the proportion of 2:1 consistently improve athletic performance, long-term, an increase of the absorption of carbohydrates from the muscles by 50% to a mixture of glucose and only a performance improvement of the athlete, in a time trial than an hour, about 8% compared to a supplement with glucose alone. The PowerBar Ride Shots born as jellies for fast replenishment of energy expenditure during long-term athletic performance. They are easier to ssimilare than a traditional energy bar and they recommend taking a gel every 10 minutes. They are sold in packs of 60 grams and in box of 16 packs.