Retrain your mind and body to fall asleep and beat your insomnia

Give sleep a chance with deeply relaxing hypnosis

Everything feels better after a good night's sleep. So when sleep is difficult life gets tough. Your immune system, your mood, your memory, and your relationships all suffer with poor sleep.

You've probably tried everything and anything to improve your sleep, as you know sleep is fundamental for good health and happiness. And it's a vicious cycle, with one poor night's sleep blending into another until you have chronic insomnia. There may be obvious reasons impacting your sleep such as caring for a baby or small child, or shift-work but it may be daytime worries or other less obvious factors that are keeping you awake.

It really doesn't matter so much why you can't fall asleep, what you really need right now is to know how to fall asleep. Okay, so you'd get to sleep better if you avoid stimulants, switch off your screens and follow good sleep hygiene, but maybe that's not enough for you to find those elusive zzzzz's.

We all use 'hypnosis' to fall asleep. Hypnosis is the natural gateway to sleep, helping you move from alertness, through REM all the way to deep, restorative, sleep. Keeping it simple, the first stage of sleep and hypnosis are the same thing. That's why using a hypnosis session when you're ready to fall asleep is a fast track to re-training your mind and body to sleep.

Each of these 5 deeply relaxing downloads tails gently off at the end to allow you to slip into delicious, rejuvenating sleep. And because you have 5 to choose from, each download will stay fresh, fascinating your brain in just the right way to trigger the natural sleep process.

Cure Insomnia - get out of the habits that prevent sleep from naturally beginning

Go Back to Sleep - for those times when you're awake and no-one else is. Get rid of the frustration and let yourself fall asleep again quickly

How to use the Insomnia Beater

As someone who has had sleep problems, you will know which of the above titles will be most useful to you first. Customers have told us that just having the downloads in an mp3 player on their nightstand makes all the difference - just knowing they're there helps you relax. Once you have used all the downloads, you can vary between them to keep your interest, and continue retraining your sleep response until insomnia is a thing of the past.

Insomnia Beater Pack has been purchased by 2029 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Why we're different to other self hypnosis programs:

Our therapist team

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 300,000 customers and 30,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.