Kingdom Hoops

Formats and Procedures

Competition Format

All sessions will be conducted in true Capital Cup format

Equipment

​Apparatus in both gyms will be matching FIG-approved AAI equipment, supplied by NSGEL.

Age Groups

​​Exceptions to USA Gymnastics designated age groups are as follows: Level 5 Div 1: Gymnasts will compete in the 7-8, 9, 10, and 11+ age group divisions. Level 6 Div 1: Gymnasts will compete in the 8-9, 10, 11, and 12+ age group divisions. Level 9: Gymnasts will compete in the 13, 14, and 15-16 age groups. Level 10: Gymnasts will compete in the 15, 16, 17, and 18 age groups​

Doors open, 30 minute open stretch, gymnasts will not be allowed on equipment

Flight A will stretch in Warm up gym, Flight B will stretch on Competition Floor

Following 30 minute stretch, all athletes will assemble in Warm up gym, line up according to Start Event

Teams will march by squad onto floor for Introductions and National Anthem

Flight A will return to 1st warm up event, Flight B will continue stretch on Competition floor

At the conclusion of the 1st timed warm up, Flight A will line up and enter gym for 1st Competition Event. Flight B will rotate to warm up gym for 1st warm up event

Gymnasts will be asked to enter and exit gym only upon announcements, with the exception of first 2 athletes in competitive rotation

J.O. Nationals Qualifiers

​J.O. Nationals qualifiers must attend a meeting immediately following their competition. At this meeting, coaches or parents must provide: 1) a completed NCAA Form (where applicable) 2) a J.O. Nationals entry form – one per Club 3) payment for J.O. Nationals – one check per club made out to Region 4 Boys 4) sizing for Region Team uniforms if applicable

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