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Work out on your own

Get the information you need for a safe and effective self-guided workout. These offerings are free with Y membership.

Equipment Orientation

Meet one-on-one with a Personal Trainer for 30 minutes—sign up at Member Services

Get an overview of how to use basic equipment and machines in the Fitness Center

After orientation, expect to feel more confident and safe during self-guided workouts

Focused orientations available for active older adults and kids ages seven to 17

Youth Fitness Cards

Pick up a pre-planned workout card from Member Services

Get an age-appropriate plan that families and kids age seven and up can follow at your own pace—includes exercises from warming up to cooling down

About Y Personal Trainers

Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience.

At the Y, Personal Trainers have at least one thing in common—they have and maintain certification through at least one national health and fitness organization. In addition to national certifications, many trainers have special areas of expertise—like Barre, Kettlebells and Pilates Reformer—that require additional (and often intensive) training.