Weight gain

Registered

I currently just started duromine as of 3 days ago, have lost 2.5kg which im proud about but ive done my research and there are alot of negatives i am seeing! Now i weigh in at 115kg and im wanting to loose 50kg one way or another but some people are saying you put weight back on straight after you stop and i dont want that to happen at all

Registered

The key is to make lifestyle changes while you are on it so that you don't put the weight back on after. As it acts as an appetite suppressant then you make the changes while you're not affected by hunger.
Of course if you go back to bad eating habits you're going to put weight back on..

Staff Member

Oh, what a great result, Emily! Congratulations! Keep in mind that on days when you exercise you need a little bit more calories. Lean protein is a good thing. And definitely a loud applause for the gym persistence! A lovely day to you!

Staff Member

Lower belly… as you know, we are incapable, unfortunately, to lose fat locally… the main tips are usually cardio + muscle building + yoga (Pilates – my fav.). My main issue when trying to cope with the abdominal fat was weak back muscles. Pilates helped me work through these really well. I have no idea how your back muscles are… it’s just my own experience. Core exercises are also important. Tough ones, yet really effective are Janda situps (really tough!!!) and, of course, raising the legs turned effective for me. You can make your own search and see which ones turn the most effective for you. Best of luck!

PS. If you can incorporate swimming into your exercise routine, you would do yourself a big favor