Starting in May of 2010 I began a journey to lose 100 pounds. I began this blog to hold me accountable and to allow me to journal my experience. I also hope that it helps inspire other people to lose weight and exercise. Since starting I have decided to increase my goal to 110 pounds.

My Weight Loss Progress

Friday, December 10, 2010

So it has been really fun cooking since I have became a SAHM. I have made dinner every night. It is awesome because it really doesn't take as much effort and I am excited to make meals instead of being exhausted. I cleaned out the fridge and pantry and now I have a great inventory of what we have. I got a magnet note pad for the fridge and when we get low on something I put it on the list. It makes it easier to shop too because I got for specific things and have been good about not just throwing a bunch of miscellaneous things in the cart. We have been eating fresh salads and some yummy meals. Today I made fudge and put it in little baggies to give to the neighbors. I have the easiest recipe for fudge and I promise that it delicious and always a crowd pleaser. Here is the recipe (I kind of feel bad giving a fudge recipe on my weight loss blog, but what the heck)

Easy Fudge

1 box powdered sugar

1/2 cup baking cocoa

1/4 tsp salt

1 TBSP vanilla

1/4 C milk

1/2 C butter

Mix all dry ingredients together, add vanilla and milk and stir. Cut the butter into fourths and put on top of dry ingredients. Microwave for two minutes. Stir vigorously until all butter is melted. Add 1 C chopped walnuts. Put in wax paper lined 8x8 square dish. Refrigerate and cut into squares. So easy...and so yummy.

One thing I notice is that I burn about 300-500 more calories per day being at home just by playing with my kids and doing household chores compared to sitting on my rear at a desk and in meetings all day. That is one thing that I do not miss. I used to attend at least 5 meetings per day. It is so nice to have a break. I have worked consistently since I was 14 years old and began doing miscellaneous jobs such as babysitting and washing neighborhood cars at 11. The only time off that I have really had is my maternity leave. This is great. Remember how much weight I was losing while I was off on maternity leave? I am hoping that I can get back into that rhythm and lose 2-2.5 pounds per week again. I always thought that exercising would be easier if I was at home but I am finding that not to be so true. I spend most of my day doing household chores, laundry, cooking, playing with kids....so when the kids do finally take a nap the last thing I am thinking about is going for a run on the treadmill. I am exhausted! I need to find a rhythm and a schedule for getting on the treadmill and just stick to it.

I have always thought that couponing was stupid! I couldn't believe how much time people spent going to miscellaneous stores and cutting coupons and finding deals. But...now I have time. I going to give it a try. Any experts out there that can give some advice? One thing I don't want is to buy stuff that I don't normally buy. I just want to buy my regular things. Several things I buy generic but if with the coupon I could get it for the same price or lower that would be okay too. We don't buy lots of things that come with coupons but I am thinking there are probably some opportunities for yogurt, eggo pancakes, diapers, baby items, cleaning supplies, etc. I don't want to just stock up on a bunch of unhealthy processed food. I mean, we do eat some snack foods like chips and salsa and Hudson does eat fruit snacks and stuff but even if I can save a little it may be worth it. Any tips would be great.

Sunday, December 5, 2010

So my friend Rachel has a great blog. She has lots of simple recipes that are great for families. I use her recipes often. She is also on weight watchers and is in the process of adding all the nutritional information and point values to the recipes. Today I made her chicken enchiladas. They were so yummy and they were 6 points per serving (for two enchiladas). Recipe is below.

Several recipes I make call for cilantro. Travis loves cilantro! I buy it and I know its cheap but it doesn't stay fresh very long. The other day I found this cilantro paste, made from organic cilantro and it lasts about 8 weeks. I didnt have any fresh cilantro on hand today so used the paste. It was great! I highly recommend keeping some in your fridge.

Directions: Combine the onion and oil in a large saucepan over medium heat. Cook, stirring often, until the onions and. Stir in the garlic, chili powder, cumin and sugar, and cook just until fragrant, less than 30 seconds. Mix in the tomato sauce, water, and chopped tomato. Bring the sauce to a simmer, lower the heat and cook until slightly thickened, about 5 minutes.

Nestle the chicken into the sauce. Reduce the heat to low, cover and cook until the chicken is completely cooked through (160˚ F on an instant-read thermometer), about 12-20 minutes. Transfer the chicken to a plate and set aside to cool.

Strain the sauce through a large mesh strainer into a medium bowl, pressing down on the onions and tomatoes to extract as much liquid as possible. Transfer the reserved solids to a large bowl and set aside. Season the sauce with additional salt and pepper to taste. (though in my opinion, you don't really need to add any because there are so many great spices already going on)

Shred the chicken into bite size pieces and add to the bowl with the onion mixture. Add in ¼ cup of the enchilada sauce, ½ cup of each of the shredded cheeses, and the cilantro. Stir to combine.

Preheat the oven to 425˚ F. Oil a 9 x 13″ baking dish with cooking spray. Stack the tortillas on a plate, cover with plastic wrap, and microwave for 40-60 seconds, until warm and pliable. Spoon 1/3 cup of the chicken mixture evenly down the center of a tortilla. Roll up the tortilla around the filling tightly, and place in the prepared baking dish, seam-side down. Repeat with the remaining filling and tortillas.

Lightly spray the tops of the enchiladas with cooking spray. Place in the oven, uncovered, for 7 minutes or until the tortillas start to brown slightly.

Reduce the oven temperature to 400˚ F. Remove the enchiladas from the oven and pour the sauce oven the top. Sprinkle with the remaining shredded cheese. Cover the dish with foil and bake for 20 minutes.

Remove the foil and bake for 5 more minutes, until the cheese is browned. Remove from the oven and let stand 10 minutes before serving.

So, Weight Watchers has totally revamped their program for the first time in about 15 years. They are now basing the points on protein, carbs, fat and fiber instead of calories and all fruits and vegetables are free. I was going to do an entire post on all the changes but instead decided to borrow the article from WebMD. I am excited about the new plan and again it gives you a new excuse to start fresh. Today I begin by tracking my points diligently with the new system. I actually agree with all the changes because it is not healthy to eat junk food for your points and then neglect to eat healthy foods. I do think that this new program will be a little harder for me though. I tend to sneak in little treats here and there and this is going to hold me more accountable. I am looking forward to the challenge though.

Here are some excerpts from the article:

“With the old points system, you could use your points anyway you like. But we now know if you use your points wisely by eating foods rich in protein and fiber -- these foods fill you up, keep hunger at bay, and help you lose weight in a healthier and more nutritious way,” Kovach says.

Calories, Fat, and Carbs

Calories still count in the Points Plus program because the bottom line in weight loss is creating a calorie deficit -- burning more calories than you eat.

But there is so much more to successful weight loss, and where those calories come from makes a big difference.

Even when the calories are the same, protein- and fiber-rich foods get fewer Points Plus to encourage dieters to eat more filling food for their allotted Points Plus.

Calorie-dense foods that have more fat and simple carbs are assigned more points.

One new feature: You get unlimited quantities of fresh fruits and non-starchy vegetables.

“Most adults don’t eat enough fruits or vegetables. So our strategy was to allow these as free foods to encourage more consumption of these super-nutritious foods that are among the lowest in calories and very filling," Kovach says.

Dieters are encouraged to maximize their Points Plus allowance by choosing more "Power Foods," such as whole grains, lean meats, low-fat dairy, and unlimited quantities of fresh fruit and nonstarchy vegetables. "Power Foods" are the healthiest, most filling foods.

Decadent foods can still be worked into the calorie budget, but the new program limits the amount of these extras.

Weight Watchers Points Plus: How It Works

The new Points Plus program is based on Weight Watchers' proprietary formula that calculates the positive and negative attributes of food that considers the following:

how much harder your body works to process protein and fiber compared to carbs and fat

filling foods

healthy foods

sugar, saturated fat, total fat, sodium, and fiber content of foods

Choosing foods that are rich in the most satisfying nutrients but not loaded with calories is the primary goal to give dieters the weight loss edge.

Focus on eating more Power Foods as an easy way to fill up on the healthiest low-calorie options.

To get started, dieters fill out a form with age, gender, height, and current weight to get their assigned Points Plus daily allotment along with a weekly allowance.

You'll get at least 1200 calories daily. The distribution of those calories between carbs, protein, and fat are within the Institute of Medicine’s acceptable ranges.

Weight Watchers Points Plus: Expert's View

Keri Gans, MS, RD, an American Dietetic Association spokeswoman and New York weight loss consultant, gives the program a thumbs up.

“I always loved the peer support aspect of the Weight Watchers program but it concerned me that the old points could be used for anything," Gans says. "The new Points Plus program addressing where calories come from is a huge improvement.”

Gans says she loves the flexibility of the plan, which makes it easier to sustain long term, and the encouragement to eat more fresh fruit and vegetables. “Our nation is not overweight because we eat too many fruits and vegetables but anyone who struggles with overeating needs to be careful because you could pack away plenty of calories if you eat too much fruit," Gans says.

Kathleen Zelman, MPH, RD, is director of nutrition for WebMD. Her opinions and conclusions are her own.

Well, I gained a pound over the past 2 weeks. Not too bad figuring it was Hudson's birthday, Thanksgiving, my birthday and a vacation. It could be much much worse. I am actually going to celebrate that and just take this time to start over fresh and try to lose a few pounds by Christmas. Then the new year starts and it is usually pretty easy to stay motivated for all of January.