What’s Next

What comes next? Don’t worry about it. Do what is in front of you now. What is next can wait. It’s been waiting your whole life – what’s one more moment? Anticipation can get you in all kinds of trouble. Be present and give your best to THIS moment. If you are busy giving thought to what comes next, what is right in front of you invariably suffers…a missed lift, poor form, or in the worst case an injury. Worry only brings what-if’s and what you need are when’s. WHEN you make that lift, not IF, then move on to the next moment and focus on that. Funny how it works outside the gym too.

0 Comments

No comments yet, be the first to comment.

Welcome!

CrossFit Longevity is an exercise regimen for 40+ individuals who want to maintain independent living and improve quality of life through functional fitness. To do this we combine weight training, gymnastic movements, and cardiovascular conditioning. CrossFit Longevity welcomes all levels of fitness and provides programs for anyone over the age of 40, from the de-conditioned individual to the seasoned athlete.

CrossFit Longevity

Endurance For Life! CrossFit Longevity is an exercise regimen for 40+ individuals who want to maintain independent living and improve quality of life through functional fitness. CrossFit Longevity welcomes all levels of fitness and provides programs for anyone over the age of 40, from the de-conditioned individual to the seasoned athlete.