Keep frozen; must be cooked thoroughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert and entrie; slit film over vegetables. 2. Microwave on High 5 to 6 minutes or until fish is fully cooked. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and vegetables. 2. Bake on cookie sheet in center of oven 30 minutes. Pull back film cover from entree; continue baking 5 to 8 minutes or until fish is fully cooked. 3. Carefully remove as product will be hot. Let stand 2 minutes. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.

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Nutrition Facts

Complete Meals Lemon Pepper Fish

Serving Size
1.00 meal(303g)
Serving Per Container 1

Amount Per Serving

Calories

310

Calories from Fat

45

%DV

Total Fat

5g

8%

Saturated Fat

1g

5%

Polyunsaturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

2g

Cholesterol

25mg

8%

Sodium

450mg

19%

Potassium

480mg

14%

Total Carbohydrate

50g

17%

Dietary Fiber

5g

20%

Sugars

15g

Protein

14g

25%

Vitamin A
8%

Vitamin C
40%

Calcium
6%

Iron
6%

Vitamin E
8%

Magnesium
10%

Manganese
20%

Vitamin B12
20%

Riboflavin
4%

Thiamine
15%

Folic acid
35%

Niacin
10%

Vitamin B6
20%

Phosphorus
15%

IS or Contains: Flavor,Milk,Fish,Wheat

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs