It’s no secret that our bodies need certain nutrients to really function properly. You’ve likely heard us talk about the importance of having a healthy and balanced diet to help you get to your hair and skin goals. Our hair and skin are so heavily influenced by what we put IN our bodies. We assume that you’ve likely heard about people taking biotin supplements to help with their hair and nail growth, and appearance. But we realize that you may not want to just rely on a supplement to get a source of biotin to benefit from what this nutrient can do for your hair and nails. We’re sharing how you can increase your biotin intake with kefir.

If you’re not fully aware, kefir is a dairy product that’s been found to yield some pretty powerful benefits. It’s said to have the most probiotic sources in the world, along with plenty of other nutrients. It’s basically a fermented milk source that comes from cow, goat or sheep’s milk. However, there’s not just a milk based form of kefir. Those that struggle with dairy can still benefit from kefir as there’s a water kefir source as well. Water kefir is created from coconut water, or another sugary water source. As we said, it’s the most powerful source of probiotic available on our planet but it doesn’t stop there. It’s high in plenty of other nutrients like calcium and magnesium. And of course, it’s really high in biotin – hence why we’re bringing it up here.

We’ve established that kefir is an incredible source of biotin. But you may be wondering how you can actually incorporate it into your diet. There are plenty of kefirs available for you to purchase at certain stores. Experts suggest making sure that you look for more organic based kefir sources to really get the best benefits from incorporating it into your diet. With milk kefir sources you can increase your biotin intake by of course drinking them. But if you want to do more than just drink kefir, you can add them into many different recipes. Many suggest that milk kefirs are able to act as substitutes to yogurt, sour cream and heavy cream in recipes. In addition, you can add milk kefir sources to your favorite creamy soup recipes and other recipes that call for a creamy additive.

If you struggle with dairy products and need to opt for the water based kefir sources, you can still do more to increase your kefir intake aside from just drinking them. Some experts suggest adding water based kefir to your smoothies, or salad dressings to switch things up. In addition, if you like to drink your water kefir source you can purchase it and have fun adding different additions to it like you would with regular water. Mix it up by adding different fruit combinations, or even fresh herbs.

Fortunately, there’s plenty of ways to increase your biotin intake with kefir – you’re sure to find a way to add kefir to your routine!