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Two Weeks Low GI Meal Plan

Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.

The daily calorie count comes to roughly 1800–2000 kcal (about 7500–8500 kJ), but remember the emphasis is not on counting calories or kilojoules. Instead, focus on incorporating the principles of low-GI eating.

Each meal plan incorporates recipes that has been designed to provide at least seven servings per day of fruit and vegetables, and at least three servings of dairy foods, in line with current nutritional guidelines. The meal plans are meant as a guide, not a strict regimen, so feel free to incorporate your own favourite dishes and swap meals around. After a week or so, you should start to feel the benefits of your new way of eating – you will probably feel more energetic and be well on your way to shedding that unwanted spare tyre.