Monday, January 14, 2013

This week was better, but I am still struggling to master some of my bad habits. I did some meal planning over the weekend and I know it always helps when I have a plan. It has been unseasonably cold here (actually cold, not cool) and that is definitely impacting my water intake.
So, some measurable goals for the week are:
*Drink 6 glasses of water per day.
*Take lunches and snacks with me each day.
*Do exercise video 3 times this week.
Last week: 174.5
Today: 173.5
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Total -1.0