2 slices of weight watchers bread (I used the one that is 1 point for 2 slices according to the old points system)

One egg white

A dash of Pepper or any other spice you like (no salt unless you really need it

Preheat your oven to 375 degrees. While the oven is warming grab your slices of bread and roll them out with a rolling pin just to flatten. Creatively place these is a well greased muffin pan so it forms a cute little cup. Don’t worry it will not be perfect and you will have a fold or two. Grab a small bowl and add your egg white, onion, tuna, and spices. Stir. Grab your laughing cow cheese and cut into small pieces. Add to you egg mixture and give it one last stir. Pour the mixture into your bread cups (half in each cup) and place in the over for about 20 – 25 mins. Once cooked pull from oven and carefully removed from muffin tins. Place on a plate, serve and enjoy. These would go well with any side dish like soup or a salad. I was craving apples and carrots so those were my sides.