How Your Workplace Can Be Problematic for Your Feet

Posted on Aug 7, 2017 1:04pm PDT

You may encounter a lot of different foot problems if your
place of work requires you to frequently be on your feet. The two most common causes
of foot injuries in the workplace are improper footwear and the flooring
you may be standing on. Concrete floors are notorious for causing discomfort
in those who have to stand on them for long periods of time. If your job
allows you to, it is recommended that you use a cushioned mat to help
prevent your feet from becoming fatigued. If you believe your footwear
is the source of your foot pain on the job, you should opt for a shoe
that fits you properly. You should also make sure that the socks you are
wearing are not too tight on your feet, since this can lead to toe cramping.

Standing on your feet for long periods of time can cause stress and pain
in your feet. Your whole body may experience change in terms of posture,
back pain, bunions, callouses and or plantar warts. There are ways to
avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – choosing this shoe places the heel slightly
lower than the ball of the foot. These are great for overall foot health.
Find shoes that fit you correctly.

Go barefoot – our feet were not designed to be enclosed for hours,
or all day. Try allowing yourself to expose your feet to air.

Eliminate Pain

Foot Exercises – performing simple exercises, incorporating yoga
and stretches is beneficial. This will allow increased blood flow to the
area and muscles of the foot.

Achilles tendon – stretching the foot out flat on the floor, will
relax the calf muscles and tendon. These exercises can be performed almost
anywhere. Make sure you add these exercises to your daily regimen.

With a little bit of this information and knowing more about foot health,
you will notice changes. Foot stretches and proper footwear will help
with pain and prevent further issues. Keep your feet healthy and your
body will thank you for it.

If you have any questions please feel free to contact our office located in
Gaithersburg, MD. We offer the newest diagnostic and treatment technologies for all your
foot and ankle needs.