Ooops my legs are shot - 3 days till race!!!!

What to do

I thought I would give it one more hard work out with three days to recouperate before my first race of the season. 1/3 of the way into the training I realized my legs were already really tired and I was riding on my trainer at least one mile an hour below my usual average speed and feeling like I was pushing it hard. I finished my "hill climbs" taking it a little bit easier but now am worried that my legs won't be fresh by saturday.

What is the best way to recouperate? Completely off the bike till race day, or a few easy spins each day till then? Any input would be greatly appreciated. Thnx

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