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Hatha Yoga

1904. What is Hatha Yoga? Yogis' regard for the physical body: Work of the divine Architect: Our friend, the vital force: Laboratory of the body: life fluid: Crematory of the system: Nourishment: Hunger vs. appetite: Prana absorption from food: About food: Irrigation of the body: Ashes of the system: Yogi breathing: Effect of correct breathing: Breathing exercises: Nostril breathing vs. mouth breathing: Little lives of the body: Control of the involuntary system: Pranic energy: Science of relaxation: Use of physical exercise: Yogi bath: Solar energy: Fresh air: Nature's sweet restorer, sleep: Regeneration: Mental attitude: Led by Spirit. This book has practical and excellent suggestions for promoting health in the body.

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