April2012

Hey everyone, it’s been a few weeks since I posted my weekely weigh in Status. I have been super busy (still not a excuse) I also got hit with bronchitis and fever so that took some time to get back into the training swing of things. But I have been[…]

The gang all gathered at Hostyle conditioning for a nother Friday Nite bench session. We had the boys from Montreal and Cornwall joining us as well as Shane Church, big Phil Landry and we even had Strongman/wrestler Yves Drouin stop by to check things out. Good to see Russell Stocker[…]

Don’t feel like training today, maybe a little tired from the weekend? or maybe your one of these ” I’m too busy to train for 30 minutes today” people? What do you thinks stops this guy from doing anything!!!

Many of the traininees at Hostyle conditioning have been hearing about the Eric 100. Eric Whissle who has lost 150 lbs with us is getting ready to go info Surgery in May to have his excess skin from the huge weightloss removed. Before he goes in he wanted to[…]

Once again we hit up Quest gym in Cornwall for some heavy benching I was feeling better from the bronchitis so I was ready to get a better workout in. warm up Raw bench 315 for 8 Reverse black bands 315 for 10 405 for 6 495 for[…]

Our very one Jamieson is getting ready for the Belleville strongman in about a month’s time. Here is some video of J-Dawg down some farmers hold training at the end of his Log press workout. This first video has J doing 180 lbs per hand holding for 40 seconds The[…]

Hostyle transforms men, women, and children by helping them achieve levels of fitness they never thought possible! Lose weight, get fit, feel great, and crush limitations that keep you from living the life you always wanted. Our dynamic training focuses on strength and cardio conditioning, weight loss, and overall fitness principles to help improve your mobility, energy, and confidence. More »