This is a really good probiotic as it is formulated to live much longer in your system as it is still attached to its food growth source. Great for digestion and candida. Probiotics are very important for your immune system also. This product noticeably helped my candida symptoms and improved my digestion. I have 10 years experience working for two of Ireland’s leading health store chains and can honestly say that New Chapter Products are some of the best available. I hope you found this review helpful.