Banana Stack with Fat-Free Caramel Sauce

Super indulgent-tasting caramel sauce drizzled over sweet, ripe, sliced bananas with hemp seed sprinkles…proving it is possible to have your cake and eat it too! Fat-free and made in minutes with just 3-ingredients! How is it possible that this is both so decadent and healthy?

This is my go-to snack for when I’m experiencing ‘cravings’ for unhealthy foods, since it’s so satisfying and grounding. You simply can’t not have a smile on your face afterwards.

Did you know the bananas you find in mainland US grocery stores are almost always the Cavendish variety? Cavendish bananas are actually not ripe when yellow, they are still converting starches to sugars, but are ripe when little leopard-like spots form on the peel. The inside will still be firm but sweet, and much easier to digest. Make sure for this recipe your bananas are properly ripe or they just won’t be sweet or creamy enough!