“I believe - and countless studies have demonstrated - that the single most important predictor of a successful therapy experience is the quality of the relationship between therapist and client. Building a safe, nurturing relationship is where I excel. My style is warm and highly interactive, best suited for clients who prefer a therapist who feels very human, perhaps somewhat less "clinical" in approach. I assist clients to explore their thought patterns and corresponding emotional reactions, and to identify unconscious assumptions they hold about themselves. I also provide practical tools for improving communication, and managing symptoms such as anxiety, depression and grief.

“Are you struggling to make sense of your experiences and relationships? I will do my best to help you. Whether you are struggling with your identity or not, it can help to speak with someone who can identify on a personal level with some of the challenges of being an LGBTQ person. Even if you are not LGBTQ-identified, a sense of safety is key to addressing any problem you may be facing, whether emotional, relationship-focused, or identity-related, and I am here to help you toward achieving the life mastery that you are seeking.

“I provide psychotherapy to adults, couples, adolescents and children. It can be a painful and brave decision to enter therapy and ask for help. I strive to build a reparative relationship with my clients to help them alleviate suffering and address barriers to having a meaningful life. My client's feel supported as they learn more effective ways of addressing barriers and self-destructive patterns that prevent to their moving forward.

“There are times in life when change is needed but is difficult to create alone. Experiencing the presence, attention, support, empathy and skilled insight of a therapeutic relationship can make all the difference. Together we can explore your particular situation, gaining a deeper understanding and forging a way through what troubles you towards new potentials and change. I will keep your goals and your uniqueness in mind, creating with you a collaborative relationship that helps you address the issues which brought you to therapy and begin to create the change you seek. There is no need to go it alone. Therapy can make a difference.

“Do you want to experience more happiness in your life? Have you struggled with feelings of sadness or worry? Are you getting in the way of your own success? Don't let your potential go to waste. Good psychotherapy can change your life for the better. I have found that difficult issues can be healed with the right treatment and connection to a knowledgeable clinician. Please don't hesitate to contact me.

“Together we uncover themes woven throughout your life, helping you understand any patterns or beliefs that have been holding you back. With this greater awareness you'll have more choice and freedom to bring your authentic self to the people in your life and to live the life you most desire. I believe that change occurs through altering one's thoughts and actions, so I offer useful tools to support you in living a life that is in alignment with who you truly are. I enjoy working with individuals, couples, families and artists.

“I believe that the therapy process is a practice of paying attention to what is actually happening - it sounds simple, but this is actually a deeply profound and challenging stance to maintain towards life. The work we do in therapy involves bringing elements of our thoughts, feelings, and behaviors, how we relate to ourselves and to others, and how we move through the world, from the darkness of the unconscious into the light of consciousness where we can take a look at them. We do not have to struggle and toil in order to implement change in our lives.

“You do not need to be perfect. You do not need to be alone with your imperfections. Whether you are a stressed out parent trying to "have it all", a couple that wants more than to look happy on Facebook, or an individual struggling with who you are supposed to be in this world, I can help you navigate your life in an empowering way. In a session with me, we will use the arts and creativity to go further than just words, to create real, deep change.

“Welcome. Searching for a therapist is a brave first step on the path to healing. If you find yourself not getting what you want out of work, relationships, and personal growth, therapy with me is an effective route to get what you want out of life. I am committed to helping people find more productive ways of overcoming obstacles and self-destructive patterns that interfere with living more satisfying lives. In addition to listening, I am interactive. Clients find me to be warm, empathic and easily approachable. I create a safe environment for my individuals clients, couples and groups.

“I treat individuals and couples of all ages. As a somatic psychotherapist, I use a body-mind approach to help clients move through life's challenges in a natural, integrative and holistic way. I specialize in education, prevention and resolution of trauma. At times we can feel stuck and confused, and need help coming back into balance in our bodies, minds and relationships. A somatic approach focuses on the here and now and what is going on. It is only when we are aware of what we are sensing in the present that we can make a boundary or choice.

“Is your life not what you hoped it would be? Are you experiencing difficulties in your interpersonal relationships or in your career? Are you struggling with thoughts, beliefs and feelings that you don't understand and don't know how to resolve? So you have made the decision to seek out therapy. Great! I know that finding the right therapist can feel overwhelming. I also know that when you do find a match that is right for you, therapy can lead to profound and positive changes in your life.

“Is your child having difficulty at school, with learning or being social? Is your child being called hyperactive, withdrawn, or distracted? Is your child seem angry, sad, worried, or nervous? Do you wonder if your child might benefit from special education services? Or if they need therapy? Do you wonder if your child is functioning at a level that is comparable to children within their peer group? Having a Psychological Assessment or Psycho-Ed Evaluation can help you learn how to help your child develop and grow in a safe manner and give your family answers to the above.

“I love seeing individuals at a turning point in their lives, who need help to heal painful beliefs or repeating relational patterns, leading to direction and self-love. I also see adolescents, providing support and psychoeducation to end self-harming or risky behaviors, building a strong alliance. With couples, I teach empathic communication, to deescalate and heal longstanding resentments, bringing to light the need behind them. I help you understand how you impact each other. As a balanced presence, I track each person's emotions and needs, enabling more efficient expression, helping you hear and cherish each other again.

“My therapy style is warm and direct, and my approach is tailored to your unique challenges and goals. My first task is to listen, to understand your problems and how your experience them. My next objective is to form a safe, trusting relationship with you; a mutual collaboration in which we together set the goals, pace and expectations for our work. As therapy progresses, I will help you discover new strengths, skills and perspectives that will aid you with your current challenges and whatever else life presents.

“Therapy is a special opportunity to slow down and focus on what's most important, with caring guidance and support. I create a safe and nonjudgmental environment for you to explore the difficulties, heartaches, old wounds, stuck places, or celebrations of your life. This process involves listening to the wisdom of your body and emotions as well as your mind. Collaborating with you, I will support you to find your authentic expression of aliveness, to develop a more intimate relationship with yourself and to expand your capacity to satisfyingly connect with others.

“Feeling tired, exhausted, pressured, overwhelmed or worried more days than not? If it's been hard to shake off life's stressors and find your bearing, psychotherapy and counseling services may be of help. Finding a therapist you feel comfortable with is an important decision in getting started. I'm fully dedicated to promoting socio-emotional health and well-being in children, adults and families in an attentive and supportive environment for healthy relationship-based practices to take place. I encourage comprehensive well-being for a healthy and balanced life.

“I welcome those who may not feel as comfortable in all treatment spaces: members of the LGBTQQIAAP communities, gender-creative folks, people wanting to talk about size acceptance, people of color and members of marginalized groups, those in non-traditional relationships, iconoclastic artists and activists, Burners and nerds, and everyone else who struggles with how to succeed on this planet without forcing themselves to fit in. I have 16 years of experience as a therapist, and a genuine knack for connecting with people, helping them get unstuck from the patterns that trouble them most.

“Find Your Joy is the name of my practice and sums up what I believe the goal of therapy is. If you are searching for your joy, I can probably help you. Many people lost their joy (or never had it) due to anxiety, depression, stress, relationship problems, loneliness, emptiness, fear, trauma, chronic pain, addiction...or a combination of these things. My belief is that deep healing creates the space for love to enter and joy to return. I have 20 years of training in mind, body, spirit techniques to help you understand and overcome your problems & find your joy.

“I use an integrative approach informed by neuroscience, mindfulness, and relational psychotherapy that supports development of self esteem, boundaries, authenticity, self- care and addresses issues with moderation/addiction. My goal is also to help clients feel and benefit from increased connection to themselves and others. I will use a warm and engaging style and effective techniques to help you reduce your anxiety, aleviate your depression and make your relationships better. I have expertise in helping individuals, couples and families with a wide variety of psychological and emotional issues and I specialize in relationship problems and addictions recovery.

How to find a specialist?
If you're looking for specialist counseling in San Francisco County, California94110, such as a child
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What method of therapy is right for me?
When it comes to treatment methods, there's no "right way". A couples
counselor or a family counselor may use different treatment methods depending
on the one that works best for you.

How to use my insurance?
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covered. Feel free to discuss this when you contact the therapist.