hey guys been doing bjj for about a month now..could any of you experianced guys give me some tips on passing somebodys gaurd. also i was introduced 2 gaurd surfing last ngiht can anybody ellaborate...

I have been in Taekwondo for 2 1/2 years and just switched to MMA only 2 weeks ago. I am now training at a school in Muay Thai Kickboxing, Combat Submission Wrestling, and Boxing. I am pretty out of...

hi, i am a 24 year old guy from Scotland, im 6''4 and weigh just under 300lbs, i have just started eating healthy(well about 2 months or so)and i enjoy it. However i aint loosing any weight, which i...

Ok I'm fairly new to grappling and I have a few "noobish" questions. 1.) When I'm in someone's guard, where should my arms be and where should my head be? I usually put my forearms on the ground and...

i have read all of the posts regarding diet, they have helped alot, but one thing i was wondering is are they healthy, im a big guy looking to lose weight and build some muscle back, but i dont want...

In my nine year career, I got hurt quite a bit. Now as most of you know, you can't always just drop everything you're doing in training so that you can sit at home recovering. So I would like to hear...

can anyone tell me the difference between greco romen wresling and freestyle wresling? and any other kinds of wresling. me and my budy were talking last night and he thinks there is only one kind of...

All: In case you haven't seen it yet, History Channel is running a really cool series called "Human Weapon." The show features a different martial arts style every week, and the two hosts learn from...

Mine is when a guy is defending a triangle and they wrap their inside arm around my leg. It's a shoulder lock, grab around their elbow and use your opposite leg and push their head towards their arm...

i read a post recently about how bad it hurts when you first start jits and it got me thinking about something. like that poster i just started training some jits and judo and it hurts like hell. im...

I am training for my police testing coming up and am required to run a timed 2 mile course. I am trying to add lean muscle mass. I eat healthy and maintain a healthy lifestyle and do ciruit training...

Been training for about 3 weeks and just need some constructive criticism, I was limited with space so I couldn't do a whole lot of moving. This is about a week or so after I hurt my knee also. It's...

So what do you guys think should be worked most in weight training to make a good mma fighter, i know it matters kind of what style your going off of but say the part and then the style. I think back...

keeping with my trend of asking ridiculous questions, i have one about undergarments. Do you guys who practice judo or BJJ wear cups when you work out? How about in competion? Id never really thought...