Nutritional information (per serve)

Kilojoules:

724kJ

Calories:

173cal

Protein:

3.3g

Total fat:

14.3g

Saturated fat:

2.3g

Carbohydrates:

6.2g

Sugars:

5.6g

Dietary fibre:

3.4g

Sodium:

14mg

Calcium:

56mg

Iron:

1.6mg

Instructions

Instructions and steps:

Step 1 Put peas in a heatproof bowl and cover with boiling water to blanch for 1 minute. Drain peas and immerse in cold water until cool; drain and set aside. Repeat process with asparagus halves, blanching for 2 minutes.