The course fee is $100 per person, which is deducted from a rower’s seasonal dues if he or she joins the team for winter workouts following the course. Wear comfortable but not loose-fitting exercise clothes suitable for the forecast temperature. Bring a water bottle, a pair of socks and a small towel.

Boot camp starts Nov. 5

XENIA — Kevan Dilworth, of Phalanx Fitness, in conjunction with Snap Fitness of 1822 West Park Square in Xenia, will be offering an eight-week Military Training Readiness course for perspective military recruits to learn what basic training, and intensive military special ops training, will be like.

Men and women, ages 17 and up, who are interested in a military or police academy career are invited to attend the courses which will be held at Snap Fitness. One-hour sessions will start at 5 p.m. Monday, Nov. 5 and will continue Mondays and Fridays for eight weeks. The course is limited to the first 20 people who register. Visit Snap Fitness or call 937-372-5000 to register.