Sport Physiology

202 – Classification of Training Exercises

I. Why the Classification of Training Exercises Is Important -
Training exercises (or “training sets”) in swimming are arguably the most common
element of a coach’s everyday work, and yet they are also probably the most misinterpreted and misused. On the surface, the need in “good” training exercises is quite obvious. We simply
design and apply training exercises in order to cause a particular or desirable training effect.

Quiz 0/1

Dr. Sergei Beliaev, PhD, MBA
Founder and President of Super Sport Systems (2000-present), Director of Coaches' Education Program, 3S University.
Dr. Beliaev’s work and studies concentrated around the field of methodology of sports training and coaching. Today, Dr. Beliaev is regarded as a leading world expert in parametric training concept, contemporary periodization theory, season design, effective training strategies, and coach education. His work and teaching talents are recognized internationally. Dr. Beliaev is an active consultant to international sports federations, professional and university sports programs, and world-class athletes. Dr. Beliaev is an often guest speaker for Olympic Solidarity Committee, FINA, and many other major sports organization. His knowledge and tools he developed are used by coaches throughout the world at all levels of competition from age-group athletes to Olympic champions.