Montasir Ahmed – Montasir Ahmed's Bloghttp://montasirahmed.com
Personal BlogTue, 20 Feb 2018 20:18:54 +0000en-UShourly1https://wordpress.org/?v=4.9.457838252Natural Stacks CILTEP Reviewhttp://montasirahmed.com/natural-stacks-ciltep-review/
http://montasirahmed.com/natural-stacks-ciltep-review/#respondTue, 20 Feb 2018 20:18:07 +0000http://montasirahmed.com/?p=1231CILTEP is a supplement that promises to enhance mental performance by providing your brain with the natural boost it requires to increase focus, concentration, and information retention. In this Natural Stacks CILTEP Review, we are going to look at some of the product’s main features and also take a look at some of its users’ …

]]>CILTEP is a supplement that promises to enhance mental performance by providing your brain with the natural boost it requires to increase focus, concentration, and information retention.

In this Natural Stacks CILTEP Review, we are going to look at some of the product’s main features and also take a look at some of its users’ experiences and their opinions about it. This will help us come to a conclusion whether it is worth spending your money on this product or not.

This Nootropicor “smart drug”, as they are commonly referred to claims to have been designed with the hardworking adults in mind to provide them with the brain power and mental stamina to tackle daily tasks whether in school or at work. It also claims to be vegan-friendly by using ingredients that are vegan, paleo friendly, and soy free.

CILTEP comes in a pack of 60 capsules that are, according to Natural Stacks, vegetarian capsules that will boost your mental performance. The 60 capsules are meant to be taken two per day, for 30 days. Natural Stacks claim that CILTREP is formulated for optimal brain performance from an all-natural ingredients formulation.

CILTEP is quality assured with a 100% satisfaction guarantee that advises anyone who isn’t completely satisfied with the product to return it and get a full money back refund. The manufacturer also claims that it has zero ‘fillers’ and unnecessary ingredients.

Natural Stacks CILTEP Product Details

CILTEP is produced Natural Stacks, a company that specializes in the formulation of supplements and whose mission is to help people experience the highest level of performance by providing natural solutions that work.

CILTEP’s list of ingredients is not too long as to pose any questions. It has five ingredients which work together to aid in improving mental performance. The two main ingredients are Artichoke extract and Forskolin. The other ingredients include L-Phenylalanine, Acetyl-L-Carnitine (ALCAR)and vitamin B6.

Benefits of Natural Stacks CILTEP…

Vegan-friendly ingredients

Helps induce long-term potentiation

Reduces brain fatigue and increases alertness

Increases the brain’s memory retention

One customer who purchased a pack of CILTREP for her husband claims that it ‘met expectation.’ She goes on further to say that it hit the nail on the head by providing clarity, motivation and mood improvements.

Another user who at first didn’t believe that nootropics work and had to rely on exercise and good diet goes on to say that since he started using it, it gets better every day. He further adds that it compounds over time and that every day he feels a little bit smarter, more clear-headed, and motivated than the day before.

Drawbacks of Natural Stacks CILTEP…

Rapid tolerance build up

Mild and short-lived brain enhancement effect

Effects taper off after the first serving

Despite the manufacturer’s claim of the product’s positive effects on mental stamina and the numerous positive reviews, some customers insist that the formulation did nothing for them. One irate customer even goes ahead to say that CILTEP is a realization pill because it made him realize that he had wasted his money.

Another customer claims that he built up a tolerance very quickly and that the pills stopped being effective in a week. This sentiment is backed up by yet another customer who says that the effects tapered off very quickly and from there, the pills become useless.

Conclusion

Though some customers claim that the formulation did not work for them, they are outnumbered 4:1 by the customers who claim that it worked for them. The good thing, however, is that there were no reports of any adverse side effects experienced after taking the formulation.

The only way to know if this product really works is to try it yourself since this is the only test that could determine what’s right for you. Different people react differently to the same formulation and what did not work for the next person might work for you. Besides, Natural Stacks offers a full money back guarantee if you are not 100% satisfied with this product.

]]>http://montasirahmed.com/natural-stacks-ciltep-review/feed/01231Driving Blind Spot – Risk On Roadhttp://montasirahmed.com/driving-blind-spot/
http://montasirahmed.com/driving-blind-spot/#respondSat, 30 Sep 2017 09:48:42 +0000http://montasirahmed.com/?p=1198Are you one of those drivers who usually fail to check your vehicle’s driving blind spot? You really need to be completely aware of it. If not, you will later on regret it. Now, if you are a beginner, you must insist something about the blind spot. Let your driving instructor elaborate something about it. …

]]>Are you one of those drivers who usually fail to check your vehicle’s driving blind spot? You really need to be completely aware of it. If not, you will later on regret it. Now, if you are a beginner, you must insist something about the blind spot. Let your driving instructor elaborate something about it.

There are schools or driving instructors that teach novice drivers about the location of the blind spot. This is also particularly true to the right time to check it and the location. This is really necessary that you need to pay attention to.

Even if mirrors enable drivers to take a closer view of the rear part, there are still areas that are still left unchecked. These areas are still not observed in front of the mirrors while you are driving. Prior to these driving blind spot areas, these may easily hide another vehicle or even a cyclist.

Where exactly is the Blind Spot While You’re Driving?

Below are the three cars that drive along a motorway.

As you can see, each car has its two blind spots. This is what each part/side of the car has. The blind spots are actually emphasized by the areas in blue shade. These shaded areas actually come from the red car. And, you could pinpoint these areas in the diagram. As per the blue shading, you will learn that this is the section whereas the driver could not see. This is especially by looking into the vehicle’s mirrors alone.

Now, look at the orange car. If you drive the red car, you will see it slightly in the interior mirror and in the right mirror of the door.

The yellow one is also not out of sight from the red car driver. This is actually in the car’s blind spot.

In the event that you will maneuver the red car to the left lane, you will need to look straight into the interior mirror. And then, you will have to look at the left door mirror. Afterwards, you will need to look over your left shoulder. This way, you will be able to check the blind spot on the left. This is also right after you change the lanes.

If ever you fail to check the driving blind spot, it might potentially cause an accident. Thus, the very same procedure must be completed. This is also particularly if you want to transfer to the right hand lane.

Blind Spot Before you Drive Off

The driving tests are usually failed because a blind spot check or examination is forgotten. This is particularly before driving off. As a novice driver, you need to check on the blind spot on the left before you drive off completely. This is also even if you check on the right blind spot completely. You should look over your shoulder on the right before you move. It might be possible that there is a cyclist in the driving blind spot on the right. This will result to more serious consequences like if you bumped off into their path.

What Is the Right Time for the Blind Spot to be Checked?

Before you maneuver the car from its stationary position, the driving examiner will need to ask you to park it right on the left. This will actually be next to the kerb. You will be asked to move off again when you are ready. This way, he will be able to check your safety and control during and before moving off. This will also include you checking the blind spot. You also need to check the lanes, to the right or to the left. You must check the blind spot and the appropriate mirrors before you move the car to that direction.

Especially if you reside in the area with a number of cyclists, you need to check on the blind spot all the time. You must remember that cyclists are very unpredictable. For instance, you drive down a road and you want to follow the next left turn. You must take a closer look at the interior mirror. Then, look through the left mirror. And, you could now signal right to the left.

Now, you have passed over a cyclist. Before you make a left turn, you need to look closely into the left mirror. This will help you locate the cyclist. Since you are still not sure of the cyclist and his position, just look over your left shoulder. This will usually be found into the blind spot. This will help you know if he is really there.

If he is already there, you must put the car to a stop or slow it down. Allow the cyclist to pass through. If you want to change your direction but there are cyclists, you must check on the blind spot of the direction that you will go. This is a must before you proceed.

Other Essential Things Related to Blind Spot

Below are other essential things related to blind spot.

Blind Spot Mirrors

You may make use of extra mirrors that are attached to your existing door mirrors. These will provide you a better angle of rear and side observation. Although these mirrors cover the blind spots, you still need to make use of them as an observational aid. You must not use them just to replace the physical checks of the blind spot. This will only result to complacency while you drive. This will only end you up failing the test.

A-Pillar Blind Spots

With the car that you use, you will usually see other significant blind spots. These blind spots cause major obstructions while driving. That A-pillar blind spot will only contribute to road accidents every year. This is, of course, is associated with lack of time spent in observing.

Now, you already have learned more about driving blind spot and other relevant things about it. As you master it on completely, you will be sure of avoiding all other unexpected things, accidents and a whole lot more!

]]>http://montasirahmed.com/driving-blind-spot/feed/01198Must-Have Cake Decorating Toolshttp://montasirahmed.com/must-cake-decorating-tools/
http://montasirahmed.com/must-cake-decorating-tools/#respondSat, 30 Sep 2017 09:32:03 +0000http://montasirahmed.com/?p=1195It is definitely true that cake decorating makes a perfect hobby for those who love it baking and who have that artistic side. In addition to that, this activity has its endless possibilities because of designs to try out with that can range from racing cars and traditional cakes ornamented by flowers, ribbons and other …

]]>It is definitely true that cake decorating makes a perfect hobby for those who love it baking and who have that artistic side. In addition to that, this activity has its endless possibilities because of designs to try out with that can range from racing cars and traditional cakes ornamented by flowers, ribbons and other embellishments.

Even if some cake designs are quite complicated to achieve, there are still some that you could try out with using only a bit of knowledge, patience and tools. There are cake decorating tools that come along with a wide range of tools. These can somehow be really expensive if you are a beginn.

With regard to the most basic decorating tools, these are often consisted of a cake stand, utensils, piping tips and cake tins. Imprint mats and rolling pin are also other essential tools that you may choose to invest in. These are usually purchased from department stores, homeware shops and online marketplaces.

Here is the list of must-have cake decorating tools that you must consider buying:

Piping Bags

When it comes to decorating any cake, it is essential considering having piping bags. These are simply useful in creating lettering, decorative borders and any other specific details like flowers. Actually, they come in two forms: disposable and washable.

Prior to the disposable kind of piping bags, they can be in a form of parchment or plastic. They are truly convenient and easy to use and they can easily be thrown away. Nevertheless, reusable bags are a lot better because they help you save more money.

Cake Tins

Cake tins, in particular, are another cake decorating tool you must never miss out on having. These are mainly essential when it comes to cake decoration. Cake tins usually come in round, square and rectangular shapes. However, there are still other special molds and shapes that you may consider for winter celebrations, Valentine’s Day and Children’s birthday party.

Revolving Cake Stand

This is a must-have cake decorating tool that makes it much easier and more convenient for you to decorate and reach. The stand rotates and twists that makes it easier for you to reach all of its sides. To many people, a revolving stand is the most useful of all.

Decorating Utensils

It is always good to remember that two of the major decorating utensils to consider are the following; a palette knife and a serrated knife. Some baking enthusiasts also consider fondant smoothers and icing smoothers as really beneficial.

Rolling Pin

With rolling pin, it will be easy for you to roll out flower paste and fondant. It actually varies in the material used from silicone to metal and traditional wood. When it comes to cake decoration, it is suggested by expert bakers to choose for non-stick rolling pin like silicone. The sizes of rolling pin usually vary in size from twenty-three to fifty-one centimeters.

Flower Paste Kit and Fondant

When you work with flower paste and fondant, you need to have a kit. This kit will usually contain small tools effective in cutting and shaping the flower paste and fondant. The tools will be used to create petals, decorative items and flowers and other cake textures.

Truly, cake decoration is an enjoyable and fun experience with all the potential designs to achieve. Baking enthusiasts like you will surely love the idea of investing in a complete decorating kit. It will be a lot better if you stock up on all the cake decorating tools mentioned above.

In any cake decorating tools that you need, you can visit a reliable store in your locality or even online for affordable prices and convenient shopping!

]]>http://montasirahmed.com/must-cake-decorating-tools/feed/01195The Best 5 Amazon Echo Alternativeshttp://montasirahmed.com/the-best-5-amazon-echo-alternatives/
http://montasirahmed.com/the-best-5-amazon-echo-alternatives/#respondWed, 02 Aug 2017 10:54:49 +0000http://montasirahmed.com/?p=1148Since the announcement of launching, Amazon Echo has created a huge buzz in the tech world. Many homes have started to use the device as the highlighter of their smart homes. And with the “Alexa” app this smart speaker brings a smart solution for your home. Streaming free music, using radio, controlling your smart home, …

]]>Since the announcement of launching, Amazon Echo has created a huge buzz in the tech world. Many homes have started to use the device as the highlighter of their smart homes. And with the “Alexa” app this smart speaker brings a smart solution for your home. Streaming free music, using radio, controlling your smart home, this device is a compact package. Meanwhile, we all have different tastes and desires about our home appliances.

Although Amazon Echo is a really great piece of device, but there are other Amazon Echo alternatives that you should give a look before going straight to the Amazon Echo. They are similar to Amazon Echo, but more affordable, portable and stylish.

Google Home

The Google Home is one of the best Echo alternatives there is. With its incredibly smart speaker pack and voice recognition quality it can put up a great fight against Amazon Echo. Powered by Google assistant, you can use this device to set up alarm, stream music services like Google play music, Spotify etc. The voice recognition quality and sound quality are even better than Amazon Echo. This device is packed with quite a lot of tricks. As for the design, Google Home is much sleeker. It blends in with the any kind of surroundings, making it the perfect match for your taste.

It costs only $129 which is far less then Amazon Echo. Considering everything, as far as roommates go, Google home will the best you’ll ever have. The smart artificial intelligence, Google Assistant, makes your life easier than making it rather difficult.

Pros:

The Base is customizable.

Design is good looking, blends anywhere at home.

Understanding, can answer a lot of questions.

Sound quality is good.

Smaller than Amazon Echo.

Cheaper than Amazon Echo.

Cons:

Volume control is difficult.

Its hearing capability is not that good. Phrasing needs to be precise.

Non Google users face difficulty handling.

Doesn’t provide good privacy.

Doesn’t have Bluetooth.

ivee

This speaker looks as cool as its name is. At first sight, you won’t believe that it’s a speaker, because of its unique design. Kind of like Amazon Echo, this Echo alternative can control your smart home by connecting with devices from Smart Things, Nest, Logitech Harmony, Philips Hue and many more. Another plus point of ivee is that it’s capability of listening up to 15 feet away, which means you don’t have to stay close range to give any commands. This feature is ensured as it comes with two far-field microphones. Although Amazon Echo’s seven far-field microphones are far better than ivee’s but it still makes a great alternative.

Much cheaper than Amazon Echo it only costs $99.You can connect it to any stereo system as it comes with an audio port with volume adjustment. The touch control knob on top lets you to turn on ivee with a simple touch. Amazon Echo lacks these features which makes ivee a great alternative Echo.

Pros:

Open API allowing open ecosystem.

Supports third party devices.

Integration with third party apps.

Emergency services.

Hardware is accessible.

Multiple voices and different accents are supported.

Cons:

Doesn’t have that much third party developer’s support.

It hasn’t hit the market yet.

Mycroft

Mycroft is a unique piece of Echo alternative. It’s built on Raspberry pi and Arduino instead of propriety hardware. The natural language processing of the device makes it easier to understand your commands and perform the actions. By connecting it to your home Wi-Fi it integrates with any smart home devices such as, Nest, Philips Hue, Smart Things, Belkin WeMo and many more. This makes it easier for you to control your smart home. The software is powered by Snappy, a minimalist Linux OS. It has other great features such as posting updates on social media, Printing files on 3D printer and many more which the other smart speaker lags.

The device is capable of running apps without any extra fuss such as Netflix, Spotify, YouTube and more. It also has integrated speaker that makes it capable of playing music. Mycroft is an open platform device, which gives it option for its ability to grow more with time.

Pros:

Affordable price.

Open source AI.

Can post in social media.

Can create voice channel between two units, can be used at intercom.

Cons:

Sound quality is not enough.

Design is not attractive.

Cubic

The cubic is sure to blow up your mind when it hits the market. This device is able to do varieties of tasks that the other speakers lag. You will be able to order food, look up television schedule, stream music along with controlling your smart home devices. The integrated mobile app will assist in giving you directions, doling out parking reminders and what not. As the pre-release reviews are positive, it will surely bring a great challenge for the Amazon Echo once it’s released.

The power badge and cubic app are said to cost $49. The home cube will cost $195.the entire Cubic ecosystem is said to cost,$199 only for the 1st 100 people, $249 for second 200 people and for everyone else $289. As, it hasn’t been released yet , the costing can’t be assured.

Pros:

Provides natural conversation.

Can recognize your voice from far away(25 feet)

Can be used as personal DJ.

Provides better security.

Cons:

Cons are not known as it hasn’t been released yet.

Lenovo Smart Assistant

Collaborating with Amazon, Lenovo is entering the world of smart home devices with their Lenovo Smart Assistant. The smart speaker has better sound quality as it is in collaboration with Harman Kardon, accompany known for their excellent sound quality. The speaker will be launched in around May, 2017. The normal version will cost around $130 and the upgraded version will cost around $179. The upgraded version has an additional sound cavity for better sound performance. It also comes with an 8 far-field 360 degree microphones which far better than Amazon Echo. It also includes noise suppression, and acoustic echo cancellation that makes it more capable of hearing your commands.

Integrated with your other smart home appliances, you can control them easily. Lenovo Smart Assistant brings enhanced quality of features of Amazon Echo with better sound quality, making it the best alternative Echo.

Pros:

Excellent sound quality.

Available in two editions.

Comes with full volume control unlike Amazon Echo.

Has better voice recognition than Amazon Echo.

Cons:

The upgraded version has the same price as Amazon Echo.

Not a portable device.

Can only answer factual questions.

Maybe Amazon Echo is just not your type or it’s too pricy, whatever the cause you can easily choose an Echo alternative from the list that best suits you. There are various types and features of the Echo alternatives.Some are cheaper and some are Pricy.Whatever your demands are all the alternatives are capable of doing controlling basic smart home devices. Some have extensive features that make them more attractive than the rest. No matter what type of Alternative Echo you are looking for you can find them on the list of top five.

]]>http://montasirahmed.com/the-best-5-amazon-echo-alternatives/feed/01148Best longboard wheels 2017 – Buyer’s Guidehttp://montasirahmed.com/best-longboard-wheels-2017/
http://montasirahmed.com/best-longboard-wheels-2017/#respondTue, 01 Aug 2017 06:18:53 +0000http://montasirahmed.com/?p=1136Choosing the best longboard wheels that suits your style can be really tricky. Maybe you want something that will last longer, be smoother on any bulky road or have complete control over it during twists, turns and slides. Though they are generally made of the same material which is polyurethane but they all have different …

]]>Choosing the best longboard wheels that suits your style can be really tricky. Maybe you want something that will last longer, be smoother on any bulky road or have complete control over it during twists, turns and slides. Though they are generally made of the same material which is polyurethane but they all have different shapes and sizes.

There are three things you should be looking for when you want to buy longboard wheels; size, shape and durability. You should go for the wheels whose size and shape goes perfectly with your longboard. If the size and shape doesn’t go with your longboard than you’re not going to have the result you wanted. On the other hand, durability is most wanted by riders all over the world. You should have a reliable wheel that can go through any king of rough situations like a bumpy or rocky road. Softness of the wheels also should be considered as soft wheels tend to have smoother rides.

There is just so much variety of wheels out there for you that you just get confused about which one to pick. Don’t worry; you’re going to find out soon enough.

Best longboard wheels 2017

OrangatangKegel 80mm

OrangatangKegel is one of the best longboard wheels out there. Its gives you that extra speed, durability and control over your longboards. They come in two sizes 80mm and 56mm. Both of sizes have unique feature and design. The 80mmkegal runs faster and smoother. On the other hand, 56mm gives you balance and control over your slides. These wheels have a square lip profile that prevents sliding out giving an overall grip. They run way smoother even if the road has bumps and cracks. The core is made of heat resistance and high strength materials that provide the extra speed and momentum.

Pros:

Provides better control and speed.

High durability.

Compatible with 40 inch or longer boards.

Extremely smoother ride even with bumps and cracks.

Great for downhill.

Cons:

Too big. Have to use with caution to avoid wheel bites.

Gets chipped but it’s rare.

Doesn’t have color variety.

Shark Wheel Sidewinder 70mm

Shark wheels may seem a bit odd as they have a different shape than usual longboard wheels. The shape comes from the combination of a sphere and cube. You may think that they are not that good because of their shape. But believe me they are one of the best ones. They provide more speed than normal wheels and can be used in any weather. You’ll be amazed to see their durability even after using on daily basis. For their unique design they get a lot of attention which is going to boost your performance.

Pros:

It’s a lot faster than average wheels.

Very high durability.

Has better grip and control during sliding.

Can be used in any weather.

Great for downhill.

Cons:

Expensive

Not so popular design.

Have claims that it doesn’t last that much long as advertised.

Big Boy Rebound Wheels 60mm

This company has a well-known popularity for offering bearings with their wheels without any extra cost. They have a set of four wheels of 60mm, with additional bearings. The combination of bearings and wheels are the best combo you’re going to ever get in the market. These are mainly used for simple cruising but can handle any roadblocks. As they are quite wide they provide with greater balance. They also come in a very low cost and go with almost every longboard. The bearings they provide for free come in 2 colors. If you want a very cheap set of wheels for unprofessional cruising then big boy wheels are your best option.

Pros:

They are durable.

Comes with free bearings.

More suitable for cruising as they have soft wheels.

Cons:

Bearings are free but don’t have good quality.

Wheels are rather small than average.

They are also narrow.

Sector 9 Slide Butterballs Wheels70mm

These longboard wheels kind of look likes pool balls for their unique design. The butterball wheels come in 70 mm with a really strong core and soft outer surface. Their durometer rating is 80a. For their unique soft feature they give excellent smooth like experience. They have maintained their wheels name. When you’ll be riding with one of these you’re going to have a buttery smooth ride with great acceleration. Though there have been some complains that during riding they sound really loud and don’t last that long. They also don’t come with bearings so you have to buy them separately. These are pretty good for beginners who are just starting to learn to ride longboards.

Pros:

Extra soft smooth riding.

Best for sliding

Designer wheels

Best for Beginners

Cons:

Doesn’t last that long. Low durability.

Makes loud noises in rocky or bumpy or cracked road.

Medium stability.

Doesn’t include bearings.

Tiger Boards Wheels 78mm

These wheels are made only for standing out. They come in a set of 4 and they don’t include bearings. They are too soft, so you should avoid sliding with these longboard wheels. But they are well suited for cruising. They have quite the grip so you won’t feel like falling off on rocky and bumpy roads. The wheels are extremely large in size, so they last longer even after using on a daily basis. They are not best suited for longboard tricks, better if you avoid them. If want wheels on budget then this one is probably the right one for you. They also come in different colors and designs.

Pros:

Extremely large size.

Good quality wheels

Smooth ride with good grip

More suitable for cruising as they have soft wheels.

Available in different color and design.

Cons:

Doesn’t include bearings.

Tends to get wheel bites.

Not best for tricks and slides.

Wonnv LED Light Up Wheels 60mm

Want longboard wheels to glow when riding? Then Wonnv LED Light up Wheels is the right choice for you. Whenever you are riding with these they will light up. They don’t run on batteries but use magnetic induction to power them. The energy from your riding motion causes magnetic induction and it makes the LED glow bright. They are soft with a rating of 78a, which makes it easier to run on rough surfaces. Riding them at nighttime is so fun and cool. They come with free bearings. It’s also cheaper than most of the longboard wheels. They provide quality performance with a lot attention towards your longboard.

Pros:

Glows really bright.

Good quality bearings.

Smooth ride.

Doesn’t require batteries.

Available in different colors.

Cons:

Speed is a bit slower than average.

LEDs don’t have a good quality.

LEDs durability is not good.

Wheels are small.

Everland Longboard Wheels 65mm

Everland longboard wheels are one of the reliable longboard wheels out there. They come as a set of four. They are long lasting in any type of surface. You can ride with style on any rocky or cracked road. They have so many different colors to choose from. Combined with bones red bearings they are the perfect package. These come at a size of 65mm with an average speed. You might not get the extreme fast or buttery smooth ride from these. Their price is also cheap, but they maintained the quality. The things that they most offer are durability and style. If you want a quality budget wheel than maybe you should try these.

Pros:

Lots of color variety.

Softer and wider wheels.

Stable ride.

Low cost with good quality.

Cons:

Doesn’t have high speed.

Doesn’t last that long as they claim.

Have to buy bearings separately.

They tend to get dirty easily.

Magneto Sliderz Longboard Wheels 70mm

Sliderz wheels have a long lasting life and effective shape to be used in any kind of surface. Thanks to their size they can be used in both longboards and skateboards. They are built to handle any kind of sliding done by the long boarders. The company claims that their wheels can slide really smooth without the risk of falling off. These wheels have excellent grip and stability that helps the riders in acceleration. You may think that with such high promises they must come with a high price. But you’ll be surprised to know that they have quite the reasonable price. There are many other wheels that cost twice the money than sliders but provide the same features. You can try them if you want quality wheels at a reasonable price.

Pros:

Works in different environment.

Excellent for sliding tricks.

Ensures control and grip.

Reasonable price.

Cons:

Doesn’t come strong ground; break them in for using.

Ricta Clouds White Wheels 57mm

These come from a soft wheels family brought to you by Ricta clouds. They are well known for their ultra-smooth ride on any rough surface. They are made of soft urethane with a rating of 78a and a solid core with a rating of 78d. They are a bit heavy even though they are softer than most of the wheels. With extra grip and good acceleration it’s nearly impossible to fall of even on bumpy roads. These are mainly made for cruising, better if you don’t use them for any tricks. But if you try you can pull off ollies. They are meant for enjoying cruising with average speed and control.

Pros:

Fast speed and smoother ride.

Best for cruising.

Can roll over any surfaces.

Better control and balance.

Cons:

Not meant for flashy tricks.

Weighs a little heavier than average wheels.

Blood Orange Pro Longboard Wheels 65mm

This 65mm wheels are made for slide jams. With super sugary rides and thane marks on the street, these babies can give you the ultimate smooth ride experience. Though they may wear out fast compared to other wheels. They have an easy eye oval shape with a width of 43.25mm. They are easily controllable and have good speed. They are more meant for experienced rather than the newly riders. They are available with lots of colors and textures also. If you’re thinking about pricing then don’t worry as they have a very reasonable price. If you are looking for sugary slides with more control then you should consider buying these.

Pros:

Different color variety and textures.

Sugary smooth slides.

Better control and speed.

Cons:

Not meant for beginners.

There width is really small.

Skate Park is more suitable for these than streets.

Using your longboard on a daily basis? Buy wheels strong enough to support you. People use their longboards for cruising or for doing tricks and slides at skate parks. The best thing to do here is to match up your needs with your longboard wheels. Finding the perfect match for your longboard can be tough. Not all of them have all the specifications perfectly, there’s always a flaw. But there are also some unique features in all of them.

The best shapes for your longboard wheels are oval and wide. This shape contributes to keeping you steady on your longboard when you’re pulling a risky stunt. But all longboard wheels aren’t meant for only stunt. There are a lots of flashy, eye catching wheels that would give you a lot of attention. Nevertheless, Cruising wheels are also a good source for the new comers. If you’re looking for cheap wheels we have them too but they may not have the quality that you’re looking for. The best thing to do here is spend a little and have quality product that’s going to satisfy all your needs.

In 2017, the most leading longboard wheels brand is Orangatang. They have wheels that are soft, smoother, steadier and faster than any other longboard wheels. Their durability is also high. Next comes the shark wheels with unique design that can be used in any weather or rough surfaces. They can look a bit odd but they sure provide good quality wheels. No matter what type of wheels you are looking for you can find them on the list of top ten.

]]>http://montasirahmed.com/best-longboard-wheels-2017/feed/01136Fat Burning Switch Review: What Can You Do To Make This Switch?http://montasirahmed.com/fat-burning-switch/
http://montasirahmed.com/fat-burning-switch/#respondTue, 01 Aug 2017 05:46:11 +0000http://montasirahmed.com/?p=1130Who doesn’t like junk food? Everyone likes them. But what if this junk food is causing serious harm to your body? There’s a reason they are called junk food you know. Now-a-days many people are getting fat by eating all those junk foods instead of nutritious food. And those are later costing them serious health …

]]>Who doesn’t like junk food? Everyone likes them. But what if this junk food is causing serious harm to your body? There’s a reason they are called junk food you know. Now-a-days many people are getting fat by eating all those junk foods instead of nutritious food. And those are later costing them serious health hazards.

Growing fat can led to serious obesity and can change your lifestyle allover. Do you what obesity causes? Serious health hazards like arteriosclerosis, cardiovascular diseases, diabetes, fatty liver disease and many more. It would be best for you to start shredding the extra calories before it’s too late. Start chopping down those filthy fats now before they eat up your whole body.

The Fate Burning Switch is the perfect program for losing those extra fats. This program will not only help you to melt that fat but also give you a chance to reshape your body into what you desire.You may think what makes it different than other weight reducing programs and scams out there, well just wait and see this review and know all about this unique product.

The review is going to be all about what it is and how it will help you to maintain to regain the shape you once were. Fat Burning Switch is a remarkable product where you won’t have to exercise to lose weight.

Switch off the fat using Fat Burning Switch

Millions of people around the world are categories as obese or overweight in the eyes of the medical community. Well, it becomes quite difficult to lose weight when there is a lot of a weight to lose. You become overwhelmed with dieting and exercise.

Meanwhile, what if there was another way to lose weight besides those hard exercises. Maybe you want to trim your waistline and regain the healthy body you used to have then Fat Burning Switch is the key.

The Fat Burning Switch is an eBook that demonstrates how small changes in your regular food habit and routine can help you lose weight. The main focus of this guide is to increase your body’s metabolism. Metabolism is responsible for using different nutrients entering in your body.

Mainly our metabolism starts to decrease with our age. So, older people have more chance of gaining weight than younger people. That’s why the product claims that by activating your metabolism you can rejuvenate your body by eliminating the toxins that have built in your system.

Many people go to extreme levels to lose the weight and still don’t get the desired feature they wanted. Some consumers use liposuction to remove the fat immediately. However, if you have too much weight to lose than you might not be a right candidate for liposuction.

Gastric bypass could be an option but you don’t want surgical methods than this is not for you. It doesn’t change anything about your body process food. If you want to use all natural ways to reduce your weight than this guide is for you. Give it a shot and see for yourself.

What You Learn in Fat Burning Switch

The guide will help you to start up your metabolism. The author calls the process metabolic ignition. When you by the product you will get the Fat Burning Switch book along many other bonuses.

The “Instant Ignition” Plan, which helps you to activate your metabolism just that moment.

“10 Simple Belly-Flattening Secrets,” which takes about a minute to do.

The Meal & Nutrition Plan, which will tell you just about what to eat and what not to eat. And also plan your meals.

“21 Miracle Foods That Activate Fat Burning,” which features a variety of delicious foods that you need to include in your daily diet.

Get access to members’ area.

Also you learn,

The three types of food you should ignore: The author shares three foods that do not benefit us in any way rather causes us to gain more fat. Many experts have advised to avoid these foods for a healthier life. They will just increase you craving for sugar and cause health issues.

Know the power of herbs, minerals, and spices: Different herbs, minerals and spices help to losing weight. It will easily target the fatty tissues and eliminate them.

Learn to control your sugar levels: You will learn to control your sugar levels. Obese people have spiking sugar level that could easily cause a massive health issue any time.

Learn diet plans and the methods: The program provides various diet plans and methods which help in reducing the weight. That means you will know just about what to eat and when to eat it.

Advantages:

Ramp up the metabolism:

The Fat Burning Mechanism tends to flip the switch in your body. The kick start of the metabolism takes it to another level. It recharges your body and fills with increased energy. Your body will feel more light and active than ever. You will feel more healthy and confident.

Eliminates toxins:

The recharged metabolism helps in reducing and eliminating toxins from your body. The toxins tend to build up in your body due to eating too much of junk food.

Weight loss:

The most important advantage of this product is the massive weight loss. It doesn’t need any diet pills, health foods, starvation and no need to work out at the gym. It’s an effortless plan that will work even when you are sleeping. After increasing the metabolism and getting rid of toxins the weight starts to decrease effectively. The body sculpts to a better shape and the waistlines become perfect.

All the pounds that had been accumulating your body will start to shed off easily. Moreover, you will lose fat from different parts of body like thighs, hips, and other unwanted areas. So, even if this obesity is a genetic condition or your fat from an early age this method will definitely work for you.

Health issues:

Excess weight tends to cause massive health problems. When the metabolism of your body is low you feel lazy and sluggish than usual. Thyroid issues may emerge in this situation. Heart diseases, diabetes, stroke, cancer and multiple other diseases are just the fillings of this pie. Once you use the product you will see tremendous improvement in your immunity, sex drive and aging.

Weight loss is speedy:

The results after using the methods are extraordinary. You will see a tremendous amount of weight loss in just a week’s time. You will feel all fresh and energetic in the morning. People have lost as much as 180 ponds by following this books methods. Just wait and see the results yourself.

Positive effect on the mind:

The program tends to help with you mental state too. When the body gets full of energy and better nutrients you start to feel happy. The hormonal level seems to come back to normal giving you a happy and cheerful life. You will also feel you confidence boosted when people will start complimenting you for your new appearance. This gives a massive boost to the persons who has been shying away from people for overweight.

Easy to order:

The program is awfully easy to order. And the best part is that you can view and see the program for 60 days online before paying for it. Even if you buy the product you get a 60 day money back guarantee that means you get two more months to check out the product. Even if you don’t like the program or you think it didn’t work for you than you can always ask for a refund. They will pay the money back without asking any questions.

Cost effective:

Well, it’s a cost effective product. You don’t need to pay thousands of dollars on gyms, trainers or diet foods. The food chart given in the program can be found on any local store. So, this saves you from spending unnecessary money.

Designed for the elderly:

Fat Burning Switch works effectively fro people who are over the age of 35. By increasing the decreased metabolisms in their body it easily reduces the weight. You could always follow the program even if you have a busy lifestyle.

Disadvantages

This is only available online.

You must give efforts and follow the rules strictly or else it won’t work for you.

Conclusion

The Fat Burning Switch is the solution for all obesity problems. With this you can always lose weight effortlessly without spending time in gym or going for surgical methods. Works for any age but more effective for elders. You’ll be amazed by the amount of fat it sheds. And all the positive reviews from the customers prove that. It also comes with a 60 day money back guarantee thus protecting your purchase.

If you want a simple less strenuous method of losing weight then this is the right one for you. The product didn’t seem like a scam to me as it actually gives many healthy tips and tricks. You should definitely buy it but at the end the choice is yours whether you want a healthier life or not.

]]>http://montasirahmed.com/fat-burning-switch/feed/01130LED Lighting Systems to reviewhttp://montasirahmed.com/led-lighting-systems-to-review/
http://montasirahmed.com/led-lighting-systems-to-review/#respondMon, 31 Jul 2017 21:10:29 +0000http://montasirahmed.com/?p=1125We aquaristsdo love our pets. But do we know what is best for them? When it comes to the aquarium, the perfect LED lighting system makes a lot of difference. Choosing the perfect one can be difficult. There are just so many varieties of lighting systems out there. For choosing the best one, you have …

]]>We aquaristsdo love our pets. But do we know what is best for them? When it comes to the aquarium, the perfect LED lighting system makes a lot of difference. Choosing the perfect one can be difficult. There are just so many varieties of lighting systems out there. For choosing the best one, you have to know a little bit about them. Firstly you have to consider the size of your aquarium along with the types of plants in it. Then you have to choose from the various colors and intensity that best suits your pets. Oh! And don’t forget the budget.

These LEDs are one of the best so far. The best feature of this aquarium LED is that it is entirelyautomated comes with a remote control. It has the ability to sense the temperature of the aquarium. It can also find out the plant’s growth. Wouldn’t it be great if you didn’t have to worry about these things? This unique lighting system will monitor these on its own and can be in automated mode to save you from the worries.

You will also be able to customize the features according to your aquarium. It can be customized from dim lighting to bright one. There are four colors available; White,green, blue and red. As they have a decent price, it can be one of your best options.

Pros

Has a LED temperature of 7000k which is perfect for the plants.

Has a remote control feature.

Automated; hands-free feature.

Moonlighting for nighttime viewing

looks slick on top of the aquarium.

Price in buying range; not more than 100$.

Cons

Makes hum noise on some spectrums.

Remote may have issues.

Lights are not made for custom size aquarium. They are compatible with standard sizes.

These Led lights are made for the big aquariums. The LED bulbs are angled at 120 degrees, which cover almost any big sized aquarium. The slick and slim look is a plus point too. It can last up to forty thousand hours of continuous lighting. It also has a circuit board built with aluminum that helps in cooling the light bulbs for a long lasting life.

The intensity of the light is a bit dim as it runs on low power. They are merely designed to help in marine growth. The fixture has an evenly spaced bulb arrangement which helpsto boost the growth of plants. There are varieties of color spectrum to choose from. A unique feature called moonlight makes the perfect lighting system for your aquarium at night. This feature has a separate switch for turning on. However, it’s a bit expensive than most of the aquarium lights.

Pros

48 “LEDs are uni-body, ultra slim.

Daylight and Moonlight

A variety of color to choose from.

Compatible with thebig sized aquarium.

Durable LED bulbs.

Cons

Uses very low power; 35.6 watts. Light intensity is low.

Medium priced. About 159.65$. A bit of a budget killer.

Moonlight feature is useful for looks only. Not best suited for marine growth.

VIPARSPECTRA comes with a full spectrum lighting system. They have a unique design that is best suited for the growth of theaqua plant and coral reefs. The colored light bulbs are in a criss-cross design within the white ones. They claim that this unique feature helps to boost the growth of the reef corals. It also makes them vibrant.

A different light wave of the lighting system makes it suitable for coral reef aquariums. The light bulbs are programmable. It has a unique built in timer feature that lets you customize the bulbs. You can customize the color, intensity and not worry about later. It will automatically change as you program it.

KOVAL has brought a different type of lighting system. The fixture of these are narrower and longer than most of the lighting systems. This kind of design allows it to fit on any form of aquarium. They also come with extendable brackets so that it works with any size of aquarium.

They have a very powerful light effect which covers most of the aquarium. The LED light bulbs used in it are low energy bulbs though they are highly efficient. It saves quite a bit of your money.

The fixture has a full colored spectrum light that goes with any kind of aqua plants, coral reefs, and fish. Though they have only three modes: all color lights on mode, only blue LEDs on mode and all LEDs off mode. All LEDs on modesomewhat act as daylight mode, and Blue LEDs mode acts as moonlight mood.

Current USA is therenowned brand for LED lighting system. They brought a full spectrum fixture for freshwater aquariums. With stunning color rendition and their light penetration property, they are the best choice for aquarium lighting. They have a controllable light function which makes it easier to customize. The LEDs can maintain a temperature of 6500k which helps the planted aquarium.

They are integrated with a twenty-four-hour timer system which ensures a sunrise and sunset mode. There are also other lighting effects like thunderstorm, lighting, cloud, moonlight, etc. The six dynamic lighting features help to ensure these results. The customized lighting pattern can even be stored in the memory. Though they are a bit pricy but if you are looking for the best freshwater lighting system, then I would recommend this one.

Pros

It has a huge array of functionality

The brand is well known.

Lighting is bright. Best for planted aquarium.

Long lasting LEDs.

LEDs cover almost all the parts of theaquarium.

Has a LED Temperature of 6500k which helps in growing aqua plants.

Cons

Is a bit expensive; about $170.95.

Most of the effects might be only for show.

Doesn’t have hanging mounts.

Some of you may think lighting system is not necessary for your precious aquarium. But it is one of the essential parts of the aquarium.

Present days LED aquarium has a lot to offers than earlier days. All the designs and technologies are used to create the best environment for the marine life. There are many different kinds of lights out there for you. Every aquarium lighting system has aunique feature. It’s up to you to choose the right one.

]]>http://montasirahmed.com/led-lighting-systems-to-review/feed/01125Oregano, the herb of happinesshttp://montasirahmed.com/oregano/
http://montasirahmed.com/oregano/#respondMon, 31 Jul 2017 14:21:08 +0000http://montasirahmed.com/?p=1101According to the ancient Greek and Roman history, Oregano was considered the herb of happiness because the word ‘Oregano’ means the delight of the mountain. It is an amazing culinary spice with bountiful of medicinal properties. The Oregano herb is a part of the mint family and a native to the Mediterranean region. About the …

]]>According to the ancient Greek and Roman history, Oregano was considered the herb of happiness because the word ‘Oregano’ means the delight of the mountain. It is an amazing culinary spice with bountiful of medicinal properties. The Oregano herb is a part of the mint family and a native to the Mediterranean region.

About the plant

The herb has grayish green oval leaves and pink flowers. It is widely used in the Greek cuisine as a spice. The spice leaves behind an aromatic fragrance and imparts a bitter taste to some extent in the food on which it is sprinkled. The unique and aromatic smell is due to the presence of compounds such as thymol, pinene, ocimene and limonene.

Nutrient Profile

The spice is extremely rich in vitamin K, A, C and E, calcium, potassium, fiber, iron and folate. The spice is also referred as ‘The Wild Marjoram’. The phytochemicals present is the major reason for its medicinal properties.

Health Benefits

Oregano is healthy spice, which can impart a distinct flavor to the recipe in which it is added. It offers a plethora of health benefits, some of which are mentioned in detail below.

Say goodbye to bacteria

Caracrol and thymol are the two major volatile oil present in oregano. These oils inhibit the growth of bacteria. Recent studies have revealed that the spice is a better than medicine for curing giardia.

Action: Oregano tastes awesome with Maggie, pasta and pizza. Therefore, next time you eat any of the above ensure to sprinkle the space to enhance the taste and increase the nutrient content of the food you are eating. Once you like the taste of oregano, you are bound to use it almost every recipe you cook.

Antioxidant punch

It contains thymol and rosmarinic acid, which can easily protect the damage of the cell structure caused due to excessive oxygen supply to the whole body. It can also be used as a potent protective for diseases such as osteoporosis.

Action: It is a must for every person who are nearing their sixties or have old people in their homes. Adding oregano to your recipes will not only enhance your food, but will also assist in a healthy life.

Cancer Fighting Properties

The medicinal properties of the spice inhibit the growth of cancer causing tumor. The fiber present in the spice binds the bile salts and cancer causing toxins. The level of risk of colon cancer is reduced if it is consumed regularly.

Action:Eating the spice regularly helps in reducing the colon cancer. Consume it regularly to build a protective covering for your body.

Other Benefits

It is used to relieve the menstrual cramps, when suffering from such cramps, it is best to chew a few leaves of oregano spice to relief from the pain. You can drink a glass of water along with chewing the leaves to further alleviate the pain and soothe the stomach. It also aids in stomach digestion.

Action: Menstrual cramps are faced by women across the globe. Therefore, it is an essential component in the kitchen of a women.

]]>http://montasirahmed.com/oregano/feed/01101The Ultimate Do’s and Don’ts on How to Keep Your Eye Healthyhttp://montasirahmed.com/keep-your-eye-healthy/
http://montasirahmed.com/keep-your-eye-healthy/#respondSun, 16 Apr 2017 12:58:19 +0000http://montasirahmed.com/?p=1044The eye health is probably not something you consider on a regular basis. You are aware of not to poke it but do you think how your diet or your life-style can affect it? It will be possible that you won’t consider it until you commence to lose your vision or have other health concerns. …

]]>The eye health is probably not something you consider on a regular basis. You are aware of not to poke it but do you think how your diet or your life-style can affect it? It will be possible that you won’t consider it until you commence to lose your vision or have other health concerns.

Well, now is the best time start thinking about your eye health. What you do in your 20s and 30s have a full effect on what will happen in your 60s and 70s. It is possible to prevent numerous eye problems which help to save the eyes for retirement and beyond.

Here’s everything you should know about how to keep your eye in good health. We’ll list the dos and don’ts to help get a lean body.

DO Eat Plenty of Lutein and Beta Carotene

It’s time for you to go through the nutrients you get from your food. We’re not implying that you must quit chocolate and refined sugar, yet we’re saying that it’s wise to reduce them. You should get more food containing lutein and beta-carotene. These are typically 2 types of proteins that are vital for the eye health.

Possibly you have heard that carrots can help you see in darkness. Well, while they do not give you night vision, they will improve your eyesight as a result of beta carotene in them. Anything orange will likely have beta carotene, still carrots are the best.

Lutein is proven scientifically in reducing the chances of getting cataracts and macular degeneration disease. If you do develop these or have started to develop these – some eye diseases can begin in your 40s – then getting more lutein will help you to stall the development of them. You can preserve most of your vision and avoid really expensive eye appointments.

You will get these in carrots, apricots, sweet potatoes, as well as butter – real butter, not margarine!

DO Get Plenty of Vitamins A and C

Like with the beta-carotene and lutein, you want to add more vitamins A and C to your diet.

Let’s start with vitamin A. This is the vitamin that supports the repair of your cells. Your eyes have cells, just like the rest of your body. They become damaged, and they will die naturally. What you want to do is boost your intake of vitamin A to make sure that the cells repair well and grow back without damage. The vitamin A will also help to protect the other tendons and ligaments within the eye.

As for the vitamin C, this will help to boost your cell repair too. It also boosts your immune system. There are infections and diseases that will affect the quality of your eye health. If you can keep them at bay, you will stand a better chance of protecting your eyesight.

Like the lutein and beta-carotene, eating apricots and sweet potatoes will help. You can also get them from oranges, lemons, blueberries, and grapes.

DO Exercise Your Eye Muscles Now and Then

Your eyes have muscles. Like any other muscle in your body, the eye muscles will need strengthening and supporting. You don’t just do this through the food that you eat, but also through the exercise that you do.

We’re not talking about hanging kettlebells from your eyelids! It’s important to do light exercises, including numerous facial exercises. Not only will you protect your vision but you can reduce the signs of aging around the eyes, including avoiding wrinkles later in life.

All you need to do is place rub the palms of your hands together for heat and then place them over your eyes. Take your mind to a relaxing place and allow the heat to work into the muscles.

You can also place your fingers at the outside edges of your eyes and gently move them in a circle. You’ll feel the muscles around your eyes getting pulled and stretched. If you experience any pain, stop right away.

DO Get More Antioxidants

Another nutrient that you want to get more of is antioxidants. There are various ways that you can benefit from antioxidants, especially with the eye health.

The first is the protection for your immune system. It gets extra support to fight off various illnesses and diseases that your body is faced with. This instantly helps to support the eye health. If the rest of your body is healthy, the eyes don’t have to lose fluid or strain through diminishing energy levels.

The second benefit is for any infections or diseases that may affect your eyes directly – along with injuries that your eyes may face. Antioxidants will help the body fight off the more localized infections, preventing them from getting any worse.

The third way you benefit is through better blood circulation. Antioxidants help to widen blood vessels and promote more oxygenated blood around your body. This means your muscles get the extra oxygen, along with the cells within your eyes.

Finally, you get the support for the cells in the eyes. The body will find it easier to fight off free radicals, preventing damage to any repairing or growing cells.

DO Eat Plenty of Dark Green Leafy Greens

You’ll hear a lot that you need to eat more dark leafy greens. They are among the most powerful foods for all your nutrient needs. I wish there were something that looked more appealing!

Get more Brussels sprouts, kale, spinach, and broccoli in your diet to put your eyes first. You’ll get the vitamin A and C that we’ve already mentioned, along with calcium, zinc, and magnesium. Each of these minerals helps to support the muscle and bone health. They fight against diseases and support the immune system throughout the day.

If you don’t fancy eating the greens, you can always add them to a green smoothie. This can help to get rid of some of the bitterness while getting more fluids into your diet.

DO Make Sure You Sleep Enough

While you need to exercise, your eyes will also need rest. This is a part of the body that is always working until you close your eyes! The eye muscles work throughout the day, as you try to focus on everything going on in the world. The muscles have to relax and tense while changing the distance that you’re looking.

If you ever feel tired, like your eyes are trying to shut, then you need to consider taking a break. Don’t try to force your eyes to keep working. Just a 10-minute power nap will be enough to give your eyes a bit of a break.

Those who struggle to sleep at night will need to consider ways to help the mind shut down. Try meditation to help calm the mind and take your imagination to another place. With your eyes closed, they get the relaxation they need because there is nothing for them to focus on.

DO Make Sure You Drink Enough Fluids

Your eyes need hydration. If they get dehydrated, you will find they’re itchy and painful – and rubbing them will just make things worse. It’s up to you to drink enough throughout the day to make sure the eyes get all the water they need.

Dry eyes can lead to future problems. Your eye muscles must work harder without the support, and you run the risk of developing various infections. The eyes are unable to remove irritants naturally, so you run the risk of ulcers and damage to the cornea.

If you drink plenty but still struggle to keep your eyes moist, you will need to look into artificial tears/eye drops. Your eye doctor will be able to prescribe some, but there are over the counter options that can work. Read the labels, especially if you wear contact lenses. Some of the drops can be used while wearing contacts and others will need to be used before or after wearing them.

Eye drops can be used throughout the summer when the body struggles to retain fluid. They can also help to ease dry eye conditions because of the use of contact lenses – the lenses will soak up any moisture within your eyes.

You will find your eyes get dehydrated faster if you are tired or if you’ve overused them. Rest and then see what the fluid levels are like.

DO Follow the 20/20/20 Rule

You may have heard of the 20/20/20 rule but not quite what it is exactly. Every 20 minutes, you should look at an object 20 feet away for 20 seconds.

This is something that we tend to overlook when protecting our eye health. We’re focused so much on the computer screen at work, which isn’t good for the eyes at all. Set a timer for every 20 minutes so that you find an object that is 20 feet away. It can be further if you want but 20 feet is the optimum distance.

You’re not missing out on much for 20 seconds. It’s not just your eyes that will thank you. Your brain health will also benefit, as you give yourself a break and time to recollect your thoughts. Your boss will barely even realize that you take this time off.

DON’T Keep Working without a Break

If you don’t follow the 20/20/20 rule, then at least take regular breaks from the activity that you’re on. Step away from the computer screen and spend 5-10 minutes doing something completely different. You could even just close your eyes and rest them for this time.

Rest is essential. We’ve already mentioned how this will help to support your eye health. Like any other part of your body, if you push your eyes too much they will work against you. You’ll find they hurt and you could end up with regular headaches – the muscles and nerves are all connected.

DON’T Stare Into Light

When you are looking for an object for the 20/20/20 rule or when exercising, avoid looking directly at the light. It doesn’t matter if it’s natural or artificial light. Letting too much in will damage the nerves and the cells.

You will feel a burning sensation if you look at the light for too long. Close your eyes and give the pupils a chance to rest.

If you use a lot of gadgets, don’t have the brightness too high. Your eyes will get used to the lower brightness levels, and the eyes don’t strain as much to avoid too much light getting in.

DON’T Wear Your Glasses All the Time

You don’t need to wear your glasses for every minute of the day. While there will be sometimes that they are a must – and even a legal requirement – you will be able to find times of the day that they can be removed. If you wear contacts, carry your case around with you so that you can easily remove them now and then.

Wearing your glasses helps to reduce some of the strain on your eye to focus on elements close to you or far away. However, your muscles will need to do some work now and then. There are also times that your muscles need to relax, as looking at the wrong distance with your glasses can put extra strain on them.

Do get your eyes checked regularly. If you find your corrected vision is blurry, it’s a sign that you need a stronger prescription.

DON’T Eat Too Much Sugary Food

Sugary food, especially refined sugary food, is bad for you. It’s not just bad for your overall health but also for your eye health. There are links that show high sugar levels lead to poor eyesight.

Those with diabetes are more likely to develop eye problems later in life. This is due to the insulin response and the way that the metabolism is affected by it.

We’re not saying cut out all sugar. Just think carefully about whether you need it. If you are a diabetic, make an effort to keep your sugar levels within a healthy range. This isn’t just important to keep your diabetes under control, but it will also help to reduce the risk of developing glaucoma and macular degeneration disease later in life.

DON’T Smoke

I know you’ve likely heard this advice a lot. Your doctor will tell you for your lung and heart health all the time. There’s no denying that smoking is linked to cancer.

But did you know that smoking is also linked to the deterioration of the eye health? Those who smoke are at a higher risk of developing various eye diseases, including cataracts and macular degeneration. Optic nerve damage is also a common problem for those who smoke.

Make Changes to Keep Your Eye Healthy

Put your eye health first as much as you can. This is more than just getting your eyes checked regularly – although this will help. Make sure you follow a diet that gives you plenty of nutrients to keep your cells, nerves, and muscles supported. You don’t have to do a lot to protect your eye health. Most changes are easily added to your everyday lifestyle.

]]>http://montasirahmed.com/keep-your-eye-healthy/feed/01044Thai Massage – Special Care In Stresshttp://montasirahmed.com/thai-massage-special-care-stress/
http://montasirahmed.com/thai-massage-special-care-stress/#respondWed, 01 Feb 2017 14:55:12 +0000http://montasirahmed.com/?p=1032What Differs Thai Massage From a Typical Massage Thai massage is an ancient healing system that incorporates spiritual discipline through the Buddhist practices of breath awareness (mindfulness) and focused compassion (loving kindness). It also combines with acupressure, Ayurveda, stimulation and influence of energy lines called ‘Sen’, and assisted yoga postures. In Thai language it is …

Thai massage is an ancient healing system that incorporates spiritual discipline through the Buddhist practices of breath awareness (mindfulness) and focused compassion (loving kindness). It also combines with acupressure, Ayurveda, stimulation and influence of energy lines called ‘Sen’, and assisted yoga postures. In Thai language it is called ‘nuad’ or ‘nuad boran’ and has totally different properties to western massage therapies.

Traditional Thai massage does not use oils or lotions. So that the recipient can remain clothed during the treatment. However, constant body contact exists between the practitioner and client. Rather than just rubbing on muscles, the body is compressed, pulled, stretched and rocked by the practitioner in order to clear ‘energy blockages’ and relieve tension.

For this process, the therapist uses palms, thumbs, knees, forearms, elbows, and feet to create a series of movements on the body. This process will open your joints, stretch your muscles and tendons, and believe that the internal organs are tuned, and energy throughout the body is balanced. You can expect deep relaxation, physical and mental comfort and rejuvenation with a full bode Thai massage.

Is Thai Massage Painful?

Thai massage is revitalizing your body. Unlike the western styles of massage, Thai massage is considered as painful, but an experiences and licensed massage therapist frequently take your feedback and adjust the amount of pressure and stretching.

When applying pressure in order to smoothen muscle fiber adhesions (or “muscle knots”) could hurt you. But you must understand that there is a clear difference between that type of discomfort and a pain due to stretching and inappropriate or excessive pressure. It may be difficult for a Thai massage therapist to avoid such minute discomfort when targeting so called muscle knots. However, a qualified and licensed therapist will adjust the massaging pressure and movements to bring down any discomfort you may feel.

The Benefits of Thai Massage

It is often used to relieve from stress and stress-related health issues. It is also believed to be an energy booster and improver of motion and flexibility. In addition to that, Thai massage is explored as a treatment for the following health issues as well:

Tension headaches

Imbalance

Chronic nonspecific and Sub-acute back pain)

Muscle spasticity

Possible Side Effects

Thai massage may not be safe for someone with health conditions such as cardiovascular disease, disk herniation, just after a surgery, or osteoporosis. Still if you are looking for a Thai massage, please check with your doctor and get his advice. Specially, pregnant women should strictly seek a doctor’s advice.

Massage should not be done over inflamed, bruised or weak skin, and if there is unhealed or open wounds, tumors, abdominal hernia, recent fractures or skin rash.

What to Know Before Your Appointment

You will be asked to wear loose and comfortable clothing for the massage.