30 Days of No Carbs
Maintain a healthy state of ketosis while learning how food is converted to energy in the body. A 30-day experiment to understand the function of carbs.
Key takeaways from eating a diet of 70% fat for 30 days. Hopefully, this will encourage you to experiment with your own diet and discover healthier eating habits.
7 min read

I Surrendered to Fear
When fear takes over, healing comes from reconnecting with those places where the fear is stored. Through the discipline of confronting and letting go of fear, we can find freedom.
5 min read

Challenge Me
If you know me at all, you know I’m a sucker for anything presented in the form of a challenge. So I’m curious if you were to challenge me to do anything, what would it be? SHARE Facebook Twitter Google+ Pinterest E-mail
0 min read