a cheating chilli

Chilli has to be the best underrated healthy comfort food! I threw this together on a day when I didn’t have much in the fridge, except for some staples. It takes 15 minutes from start to finish, and is absolutely delicious! Here are the ingredients:

onion, garlic, diced tomatoes, kidney beans, olive oil, chilli powder, cumin, basil, oregano. You can throw any vegetable that you have in the fridge in there; one day I added celery. Let all those ingredients stew in a pan for 10 mins, and then chow down!

(originally, I made this for 1 serving – I will leave it with you to experiment with the dosages of each veggie. It can’t taste bad no matter how much of each you put in!)

I began my journey 14 years ago now, when I suffered from repeated infections. My immune system was low. I didn’t know the impact food had on my immune function! I started learning and implementing different dietary strategies, et voila! I now have a wonderful relationship to my health; I am in tune with my body, mind and emotions, and have learned a lot about myself through what my body experiences. This is what I aim to offer you through Naturopathic care.