This is an alphabetized list of all our products currently for sale. It begins with our Weekly Menu of housemade items, then continues with an alphabetical list of all other products we offer (more than 200.) To shop by category, click on the "SHOP" tab above to see the drop-down menu of categories. (Note: The "Pantry" category has sub-categories that appear to the right of the drop down list when you hover over the word "Pantry.")

This old-fashioned chicken soup features Paul's Produce carrots, celery and Tomatero Farm leeks simmered in mineral-rich bone broth with plenty of Riverdog pastured chicken meat! It is finished with fresh herbs for a nutritive and delicious soup that also makes a perfect base for Chicken-Noodle, Matzo Ball, or Chicken Soup with Rice.

A surprising and delightful combination of flavors marries beautifully in this probiotic cold soup, developed by one of our cooks. Rundle Farms honeydew melon and Riverdog Farm Armenian cucumbers form the base, and fresh citrus, mint, tarragon, horseradish and sauerkraut brine round out the flavor profile. You have to taste this refreshing seasonal treat to believe it!

Dried healthy soup mix in a jar! Perfect for camping, a gift for a friend, or to keep ready on your shelf for a last-minute meal. We sprouted and dehydrated lentils, then layered them with dehydrated onions, carrots, celery, leeks, kale, and chard as well as spices to make this soup ready to cook. Just put the jar contents in a pot, add water (or our bone broth!) and bring to a simmer. Cook until tender, and eat! You can also add a fat of your own choosing (ghee, olive oil, bacon fat, or other) for increased nutrition and richness.

Directions: Pour pint of dried soup mix into a medium pot. Add 1.5 quarts of water or bone broth and bring to a boil. Simmer about 40 minutes, or until lentils are tender, adding liquid to desired thickness. Yields approx. 1.25 quarts soup

Inspired by a traditional recipe from Northeastern Thailand and Laos called Larb Moo, this tasty dish brings together ground pork with galangal (a root similar to ginger, but less spicy and more floral), Makrut lime leaves, fish sauce, cilantro and scallions for a delicious and aromatic dish that would be perfect over rice. Larb Moo is typically eaten room temperature with lettuce leaves, and you could try that with this dish as well.

Marin Sun Farms pasture-raised pork leg is brined for enhanced flavor and nutrition, then slowly braised in a smoky, saucy mineral-rich bone broth. The resulting pulled pork is layered with mashed sweet potatoes for an irresistible savory pie evocative of the best of Southern cooking.

Pastured chicken livers are seared and puréed with onions, lots of Straus butter, sea salt, mustard, parsley, a few drops of brandy, black pepper, and cloves for a rich and nourishing spread that is topped with a thin layer of butter to preserve freshness. Perfect on Morell's rye bread.

This frozen, ready-to-cook raw meatloaf is made with grassfed beef. Instead of breadcrumbs, we use lentils that have been soaked and pureed to create a classic meatloaf texture. We finely mince onion, carrot and celery, then enrich the loaf with liver, bind it with pastured eggs, and season it lightly. This meatloaf will feed 2-3 people, depending on appetites.

Instructions: Remove the paper lid before baking. Preheat oven to 350º. If desired, spread meatloaf with a layer of our Cultured Ketchup. Cover with aluminum foil and bake for 35-40 minutes if defrosted, one hour or more if still frozen. Uncover for last 10-15 minutes. Pierce with a knife to test if juices run clear. Defrosted meatloaf can also be rolled into meatballs, then cooked.

Onions are slowly caramelized in olive oil, then simmered in our beef bone broth with fresh thyme, bay leaves, and dry white wine for the classic base for French Onion Soup. You can add your own sliced toasted bread and then melt some Burroughs Farm grassfed gouda cheese on top for a complete, nutrient-dense meal! This soup also makes a perfect base for a pot roast — just add a jar to a crock pot with a one-pound roast and let it simmer.

Inspired by Chicken Tikka Masala, our rich, dairy-free version uses coconut milk instead of cream. Onions, ginger, garlic, and an array of spices season a tomato-based curry sauce enriched with bone broth and finished with fresh lemon juice. Perfect for chicken, of course, or try it with fish or meat or just over rice.

This is a classic eggplant dish from the northern Indian state of Punjab. Local eggplant is roasted and then scooped from its skin. It is then simmered in a saute of onions, garlic, ginger, tomatoes, and spices with a bit of housemade ghee. Finished with fresh cilantro and lemon juice, Baingan Bharta makes a delicious side dish and is perfect with steamed rice.

This falafel dough is ready to form into patties or balls and pan-fry (or bake). It is a thick puree of chickpeas activated by soaking, onions, garlic, parsley, and mild but flavorful spices. Perfect for a quick meal! Pair it with this week's Cauliflower Hummus, and top with our Tahini Yogurt Sauce with Lemon. Make it a meal with our Middle Eastern Salad in a Jar. This dough gets better with time as it naturally cultures in your fridge.

Did hunter-gatherers dip into roasted vegetables mixed with luscious nut oils? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly "hummus" is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or a lettuce wrap, or pack it in a lunchbox. Try it this week with our Falafel Dough and Tahini Yogurt Sauce with Lemon.

Back for a return engagement after its debut last summer! Traditionally, Fattoush salads feature crispy toasted pita chips. We wanted to keep it grain-free, so we're adding French green lentils to this lovely seasonal mix of romaine hearts, Riverdog Farm cherry tomatoes and Armenian cucumbers, and sheep feta in a sprightly sumac and mint vinaigrette.

Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches and our Hamburgers, and use it to make homemade egg salad, potato salad, chicken salad, and as a base for creamy dips or salad dressings.

Our extra thick and rich yogurt cream made with Straus yogurt and nothing more. Use a dollop as a topping on savory or sweet dishes, or use as a spread on crackers or crostini. Anywhere you would use cream cheese, crème fraîche, or sour cream, yogurt cream can be substituted!

This gluten-free, dairy-free spice cake is made with coconut flour, pastured eggs and coconut milk. Lightly sweetened with honey and molasses, this gingerbread makes a great after-meal treat or tea-time snack.

Allstar Organics Applewood Smoked Salt is smoked for over 50 hours with certified organic apple wood. It can impart a "cooked over an open fire" flavor for all grilled meats and vegetables and add a taste of outdoor grilling to your indoor cooking as well.

Allstar Organics has dried and jarred their organic catnip and included a toy mouse sachet for filling and playing with your cat. Your cat may have any or all of the following catnip effects:

-meow and roll in the catnip

-rub their cheeks against the spot where catnip has been sprinkled

-get into silly positions such as on their back with paws extended, gazing up at the ceiling

-run around the room like a kitten playing with its invisible friend

-settle into a dreamy, sleepy silly pose and not move for awhile

Catnip, also known as catmint, catswort, and field balm, is a member of the mint family of herbs and is believed to have originated in regions of Europe. Today catnip can be found growing in most of the milder climates of the Northern Hemisphere.

Use Allstar Organics Garlic Salt during cooking to add a true garlic flavor to eggs, sauces, pastas, garlic fries, steak, and seafood. Try it on hot-buttered popcorn for a garlicky treat.

Allstar Organics Garlic Salt has an outstanding, deeply authentic garlic flavor because it is made from real, slow-cured garlic. This highly aromatic, hand-made product is unlike any other garlic salt you have tried before.

Use Allstar Organics Rosemary Salt to bring out the flavor in poultry, pork, lamb, beef, eggs, tofu, or roasted vegetables. This uniquely made, all-around favorite is excellent for grilling, broiling, planking, and roasting. Work into ground meat before making hamburgers.

Use as an herbal rub for bar-b-quing large cuts. Adds a wonderfully aromatic scent and flavor to all savory cooked foods. Use before baking to give a deep herbal flavor to poultry stuffing. Try sprinkling olive oil and rosemary salt on potato wedges during baking. Can be used as a finishing salt for hot dishes like omelets.

According to the Bhavaprakasha (16th-century Ayurvedic text), "Ghee is sweet in taste and cooling in energy, rejuvenating, good for the eyes and vision, enkindles digestion, bestows lustre and beauty, enhances memory and stamina, increases the intellect, promotes longevity, is an aphrodisiac and protects the body from various diseases."

According to the Bhavaprakasha (16th-century Ayurvedic text), "Ghee is sweet in taste and cooling in energy, rejuvenating, good for the eyes and vision, enkindles digestion, bestows lustre and beauty, enhances memory and stamina, increases the intellect, promotes longevity, is an aphrodisiac and protects the body from various diseases."

According to the Bhavaprakasha (16th-century Ayurvedic text), "Ghee is sweet in taste and cooling in energy, rejuvenating, good for the eyes and vision, enkindles digestion, bestows lustre and beauty, enhances memory and stamina, increases the intellect, promotes longevity, is an aphrodisiac and protects the body from various diseases."

Artisana™ Organic Raw Coconut oil is non-hydrogenated, cholesterol-free and comprised of medium-chain fatty acids which are broken efficiently by the body, providing an immediate source of energy. When cooking or baking, use as a substitute for butter or margarine. With a light fresh fragrance, it is food for the body, both inside and out. Go ahead and rub in this natural moisturizer right on your skin or in your hair as an oil treatment. Watch it shine!

The pigs are sustainably raised on family farms that respect the land and the animals in their care. the pigs are heritage breed, raised without antibiotics and hormones, and are allowed to roam free. This bacon is dry cured with brown sugar for up to 21 days and then finished with applewood smoking for about 12 hours. They are focused on quality not quantity. The result is a bacon that is perfectly balanced in salt, sweet, and smoke; complex from the brown sugar and real wood smoke; and one where you can taste the quality of the pork

Bariani Olive Oil is family run company committed to crafting an authentic raw extra virgin olive oil. The Bariani family hand harvests their olives from October through December.This artisanal product is produced in limited quantity and with certified organic olives.

While their extra virgin olive oil is subject to seasonal variation, the subtle characteristics that differentiate Bariani olive oil from any other remain, making it a great complement to any food. Extra virgin olive oil is rich in antioxidants and helps to absorb vitamin A, D, E, and K. This extra virgin olive oil is cold extracted and unfiltered to preserve its raw qualities and stored in temperature controlled stainless steel tanks until bottling.

Barlow Lane Lavender oil comes from a small lavender producer in the heart of the Sonoma wine country. Their lavender is naturally grown without fertilizers or pesticides, and is harvested by hand starting mid-June. They grow Provence, Grosso and White varieties.

The oil is extracted using a small manual still from the flowers only –– the stems are discarded before the distillation process. As a result, the oil is very concentrated –– use sparingly!

Wrap bread, cheese, vegetables, or cover a bowl! Use the warmth of your hands to mold the Bee's Wrap™ creating a seal, when cool the wrap stiffens holding its shape. Keeps food fresh naturally! Bee's Wrap™ is the perfect alternative to plastic wrap for food storage..... an easy way to do something good for the environment and yourself!

Bee's Wrap is made with organic cotton muslin, beeswax, jojoba oil, and tree resin.The antibacterial properties of the beeswax and jojoba oil help to keep food fresh and allow you to use the Bee's Wrap again and again. It is not recommended for meat. Wash your Bee's Wrap in COOL water with a mild dish soap, air dry, fold, and store in a drawer or in a basket on the counter.

Wrap bread, cheese, vegetables, or cover a bowl! Bee's Wrap® is the sustainable, natural alternative to plastic wrap for food storage. Use the warmth of your hands to soften the wrap, create a seal, when cool the wrap holds its shape. Reusable. Wash in cool water.

Keep bread fresh without plastic! Wrap a crusty loaf of bread from the market or your own homemade with Bee's Wrap™. Use the warmth of your hands to mold the Bee's Wrap around the bread or around the top of a large bowl or dish. When cool the wrap stiffens holding its shape and seal. Perfect for going to a potluck or storing leftovers. Keeps food fresh naturally!

Bee's Wrap is made with organic cotton muslin, beeswax, jojoba oil, and tree resin. The antibacterial properties of the beeswax and jojoba oil help to keep food fresh and allow you to use the Bee's Wrap again and again. It is not recommended for meat. Wash your Bee's Wrap in COOL water with a mild dish soap, air dry, fold, and store in a drawer or in a basket on the counter. In this package you will receive 1 bread wrap (17"x23").

Wrap bread, cheese, vegetables, and cover a bowl! Use the warmth of your hands to mold the Bee's Wrap™ creating a seal, when cool the wrap stiffens holding its shape. Keeps food fresh naturally! Bee's Wrap is the perfect alternative to plastic wrap for food storage..... an easy way to do something good for the environment and yourself!

Bee's Wrap is made with organic cotton muslin, beeswax, jojoba oil, and tree resin. The antibacterial properties of the beeswax and jojoba oil help to keep food fresh and allow you to use the Bee's Wrap again and again. It is not recommended for meat. Wash your Bee's Wrap in COOL water with a mild dish soap, air dry, fold, and store in a drawer or in a basket on the counter. Bee's Wrap is an old fashioned solution that feels miraculous in the modern world! In this package you will receive 1 large wrap (13" x 14").

Wrap bread, cheese, vegetables, and cover a bowl! Use the warmth of your hands to mold the Bee's Wrap™ creating a seal, when cool the wrap stiffens holding its shape. Keeps food fresh naturally! Bee's Wrap is the perfect alternative to plastic wrap for food storage..... an easy way to do something good for the environment and yourself!

Bee's Wrap is made with organic cotton muslin, beeswax, jojoba oil, and tree resin. The antibacterial properties of the beeswax and jojoba oil help to keep food fresh and allow you to use the Bee's Wrap again and again. It is not recommended for meat. Wash your Bee's Wrap in COOL water with a mild dish soap, air dry, fold, and store in a drawer or in a basket on the counter. Bee's Wrap is an old fashioned solution that feels miraculous in the modern world! In this package you will receive 1 medium wrap (10" x 11").

Wrap bread, cheese, vegetables, and cover a bowl! Use the warmth of your hands to mold the Bee's Wrap™ creating a seal, when cool the wrap stiffens holding its shape. Keeps food fresh naturally! Bee's Wrap is the perfect alternative to plastic wrap for food storage..... an easy way to do something good for the environment and yourself!

Bee's Wrap is made with organic cotton muslin, beeswax, jojoba oil, and tree resin. The antibacterial properties of the beeswax and jojoba oil help to keep food fresh and allow you to use the Bee's Wrap again and again. It is not recommended for meat. Wash your Bee's Wrap in COOL water with a mild dish soap, air dry, fold, and store in a drawer or in a basket on the counter. Bee's Wrap is an old fashioned solution that feels miraculous in the modern world! In this package you will receive 1 small wrap (7" x 8").

Beets are sliced and cultured in water with yogurt whey and Celtic sea salt to make this traditional tonic drink. Sally Fallon Morell describes this drink as being "valuable for its medicinal qualities and as a digestive aid. Beets are just loaded with nutrients. One 4-ounce glass, morning and night, is an excellent blood tonic, promotes regularity, aids digestion, alkalizes the blood, cleanses the liver and is a good treatment for kidney stones and other ailments..." (Nourishing Traditions, page 608)

Bella Girl Baby Bum Cream was developed using some of nature's most effective herbs for skin irritations. Chamomile and calendula are known for their healing properties while coconut oil, shea butter, and beeswax add moisture and provide protection from the elements.

This cream can even be used to help relieve and soothe other skin irritations such as eczema and hives.

This traditional homestead body care product is making a comeback in health and beauty circles. Our versions, created by former TSH chef Mary Wellhausen, who also makes the tallow-based body soaps we sell, feature a number of saponified oils known for supporting healthy hair and scalp. Each has a lovely scent from organic essential oils. For the full traditional salon treatment, buy a jar of Bernie's Best Raw Apple Cider Vinegar (dilute it first) for your conditioning rinse.

Bella Girl Mom & Baby Cream has some of the most nourishing oils and butters simply combined to provide long lasting moisture and softness. The cream also features lavender essential oil to promote serenity and calm.

This traditional homestead body care product is making a comeback in health and beauty circles. Our versions, created by former TSH chef Mary Wellhausen, who also makes the tallow-based body soaps we sell, feature a number of saponified oils known for supporting healthy hair and scalp. Each has a lovely scent from organic essential oils. For the full traditional salon treatment, buy a jar of Bernie’s Best Raw Apple Cider Vinegar (dilute it first) for your conditioning rinse.

This traditional homestead body care product is making a comeback in health and beauty circles. Our versions, created by former TSH chef Mary Wellhausen, who also makes the tallow-based body soaps we sell, feature a number of saponified oils known for supporting healthy hair and scalp. Each has a lovely scent from organic essential oils. For the full traditional salon treatment, buy a jar of Bernie’s Best Raw Apple Cider Vinegar (dilute it first) for your conditioning rinse.

This delicious apple cider is made from the apples growing in Mendocino's historic Anderson Valley orchard. The 80-acre property belongs to the Pomo Tierra collective, established in 1971. Bob Bernstein, known as Bernie, is a member of the collective and has managed the orchard since the early 1970s. In fact, he used to deliver to our kitchen location when it was the Berkeley Food Coop decades ago! Bernie makes a fabulous apple cider, primarily from Gravenstein apples but including Fujis, Sierra Beauties, Pink Ladies, Golden Delicious, and other varieties in the Pomo Tierra orchard. Cider is unfiltered and pasturized.

This delicious apple cider is made from the apples growing in Mendocino's historic Anderson Valley orchard. The 80-acre property belongs to the Pomo Tierra collective, established in 1971. Bob Bernstein, known as Bernie, is a member of the collective and has managed the orchard since the early 1970s. In fact, he used to deliver to our kitchen location when it was the Berkeley Food Coop decades ago! Bernie makes a fabulous apple cider, primarily from Gravenstein apples but including Fujis, Sierra Beauties, Pink Ladies, Golden Delicious, and other varieties in the Pomo Tierra orchard. Cider is unfiltered and pasturized.

This delicious apple sauce is made from the Gravenstein apples growing in Mendocino's historic Anderson Valley orchard. The 80-acre property belongs to the Pomo Tierra collective, established in 1971. Bob Bernstein, known as Bernie, is a member of the collective and has managed the orchard since the early 1970s. In fact, he used to deliver to our kitchen location when it was the Berkeley Food Coop decades ago! Bernie makes a fabulous apple sauce that includes an illustrious local history in every bite!

This raw apple cider vinegar is made from the cider of apples growing in Mendocino's historic Anderson Valley orchard. The 80-acre property belongs to the Pomo Tierra collective, established in 1971. Bob Bernstein, known as Bernie, is a member of the collective and has managed the orchard since the early 1970s. In fact, he used to deliver to our kitchen location when it was the Berkeley Food Coop decades ago! The apples that went into this cider vinegar are primarily from Gravenstein apples but also includes Fujis, Sierra Beauties, Pink Ladies, Golden Delicious, and other varieties in the Pomo Tierra orchard.

This is a therapeutic grade probiotic recommended for people on the GAPS (Gut and Psychology Syndrome) Diet.

According to their website: Bio-Kult is a unique multispecies, multistrain probiotic with 14 strains of beneficial bacteria. This means that Bio-Kult can deliver high concentrations of beneficial bacteria to the colonisation sites in the gut – and therefore be able to help a more diverse range of digestive disorders.

The beneficial bacteria in Bio-Kult are micro-encapsulated during the freeze drying process, which gives two main benefits:

1. They are protected from the harsh acid environment of the stomach and are therefore able to colonise the full length of the gastrointestinal tract.

2. The process allows Bio-Kult to be stored at room temperature without the need for refrigeration. Bio-Kult can be used on a continuous basis or for a short period of time, e.g. when taking antibiotics

Many of the great historical cultures had one sacred food which they relied on to ensure strong mind, body, and spirit: Fermented fish/fish liver oil. The Mighty Roman Soldier was given a daily ration of fermented fish oil. The Stoic Scandinavian Viking had a drum of fermenting cod livers outside the door of his home. Grandma always had a bottle of cod liver oil in the back cupboard. Nutrient assays, including vitamins A and D, for these fermented oils vary widely depending on methodology, lab and batch. Current science struggles to answer the questions we have on our sacred fermented foods. There are many naturally occurring metabolites and co-factors that make the issue of measuring natural nutrients difficult in the fermented oils. We do know that historical cultures liberally consumed these sacred foods to great benefit without today’s standardization of knowledge.
Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

Many of the great historical cultures had one sacred food which they relied on to ensure strong mind, body, and spirit: Fermented fish/fish liver oil. The Mighty Roman Soldier was given a daily ration of fermented fish oil. The Stoic Scandinavian Viking had a drum of fermenting cod livers outside the door of his home. Grandma always had a bottle of cod liver oil in the back cupboard.
Nutrient assays, including vitamins A and D, for these fermented oils vary widely depending on methodology, lab and batch. Current science struggles to answer the questions we have on our sacred fermented foods.
There are many naturally occurring metabolites and co-factors that make the issue of measuring natural nutrients difficult in the fermented oils. We do know that historical cultures liberally consumed these sacred foods to great benefit without today’s standardization of knowledge.
Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

X-Factor Gold Concentrated Butter Oil is from dairy milk extracted from cows that graze exclusively on irrigated grass of the Northern Great Plains. It has a synergistic effect when taken in combination with cod liver oil.
Ingredients: Raw butter oil concentrated through centrifugation.

A powerful qi tonic supportive to the immune system.
Ingredients: Astragalus Root, Codonopsis Root, Reishi Mushroom, Poria Fungus, Shiitake Mushroom, Red Jujube, Date Fruit.
Instructions and recipes are included on the inside of the packet and are very straightforward: Simply combine the herbs in this packet with stock bones and vegetables, simmer slowly, and strain for a nutritive broth to fortify your favorite soup recipe. The herbs can be simmered as long as the bones are simmered.
BLUM AND BRU BROTHS gathers and blends high quality tonic herbal combinations in accordance with long standing Chinese traditional recipes. Food can be a preventative and therapeutic remedy; when combined with certain herbs, our food can be transformed into potent healing brews. Most of the herbs they use are certified organic. The herbs that are not certified organic are lab tested for impurities and pesticide residues.
This will be one 3 oz packet. Each packet is intended for making 3-6 quarts of broth.

A combo of 5 mushrooms known to have antiviral, antitumor, anticancer, and immune protecting properties, traditionally used to tonify the body, nourish the spirit, regenerate and protect the liver, and be calming and revitalizing. This blend will add a rich mushroom flavor to any soup stock.
ingredients: Reishi,Turkey Tail, Maitake, Shitake and Cordyceps
Instructions and recipes are included on the inside of the packet and are very straightforward: Simply combine the herbs in this packet with stock bones and vegetables, simmer slowly, and strain for a nutritive broth to fortify your favorite soup recipe. The herbs can be simmered as long as the bones are simmered.
BLUM AND BRU BROTHS gathers and blends high quality tonic herbal combinations in accordance with long standing Chinese traditional recipes. Food can be a preventative and therapeutic remedy; when combined with certain herbs, our food can be transformed into potent healing brews. Most of the herbs they use are certified organic. The herbs that are not certified organic are lab tested for impurities and pesticide residues.
This will be one 3 oz packet. Each packet is intended for making 3-6 quarts of broth.

A rich and fragrant Vietnamese beef broth with the warm aroma of cinnamon, cloves, and star anise. Warm and nourishing. Light and fresh.
ingredients: Star Anise, Cardammo, Coriander, Ginger, Cinnamon, Onion, Clove & Fennel
Instructions and recipes are included on the inside of the packet and are very straightforward: Simply combine the herbs in this packet with stock bones and vegetables, simmer slowly, and strain for a nutritive broth to fortify your favorite soup recipe. The herbs can be simmered as long as the bones are simmered.
BLUM AND BRU BROTHS gathers and blends high quality tonic herbal combinations in accordance with long standing Chinese traditional recipes. Food can be a preventative and therapeutic remedy; when combined with certain herbs, our food can be transformed into potent healing brews. Most of the herbs they use are certified organic. The herbs that are not certified organic are lab tested for impurities and pesticide residues.
This will be one 3 oz packet. Each packet is intended for making 3-6 quarts of broth.

A traditional Japanese soup, this formula is supportive to the immune system, nourishing, and gently detoxifying.
Ingredients: Skipjack Mackarel “Bonito” flakes (smokey), Shiitake mushroom, Maitake mushroom, Wakame seaweed, Kombu seaweed and ginger
Instructions and recipes are included on the inside of the packet and are very straightforward: Simply combine the herbs in this packet with stock bones and vegetables, simmer slowly, and strain for a nutritive broth to fortify your favorite soup recipe. The herbs can be simmered as long as the bones are simmered.
BLUM AND BRU BROTHS gathers and blends high quality tonic herbal combinations in accordance with long standing Chinese traditional recipes. Food can be a preventative and therapeutic remedy; when combined with certain herbs, our food can be transformed into potent healing brews. Most of the herbs they use are certified organic. The herbs that are not certified organic are lab tested for impurities and pesticide residues.
This will be one 3 oz packet. Each packet is intended for making 3-6 quarts of broth.

A green nutritive tonic to replenish mineral reserves and gently detoxify the body.
Ingredients: Nettle leaf, Reishi Mushroom, Kombu Seaweed, Shiitake mushroom, Goji Berry, Chickweed, Alfalfa leaf, Turmeric root & Burdock root.
Instructions and recipes are included on the inside of the packet and are very straightforward: Simply combine the herbs in this packet with stock bones and vegetables, simmer slowly, and strain for a nutritive broth to fortify your favorite soup recipe. The herbs can be simmered as long as the bones are simmered.
BLUM AND BRU BROTHS gathers and blends high quality tonic herbal combinations in accordance with long standing Chinese traditional recipes. Food can be a preventative and therapeutic remedy; when combined with certain herbs, our food can be transformed into potent healing brews. Most of the herbs they use are certified organic. The herbs that are not certified organic are lab tested for impurities and pesticide residues.
This will be one 3 oz packet. Each packet is intended for making 3-6 quarts of broth.

An In-Depth Exploration of Essential Concepts and Processes from Around the World. Sandor Katz has already awakened more people to the diversity and deliciousness of fermented foods than any other single person has over the last century. Once you look at the world through the fresh eyes of such a genius, there is no going back to the tasteless world you had previously occupied. The Art of Fermentation is a wonder--so rich in its knowledge and so practical in its application. This book will be a classic for the next millennium."
—Gary Paul Nabhan, author of Renewing America's Food Traditions and Desert Terroir

Including more than 35 step-by-step recipes from the Black Sheep School of Cheesemaking.
Most DIY cheesemaking books are hard to follow, complicated, and confusing, and call for the use of packaged freeze-dried cultures, chemical additives, and expensive cheesemaking equipment. For though bread baking has its sourdough, brewing its lambic ales, and pickling its wild fermentation, standard Western cheesemaking practice today is decidedly unnatural. In The Art of Natural Cheesemaking, David Asher practices and preaches a traditional, but increasingly countercultural, way of making cheese—one that is natural and intuitive, grounded in ecological principles and biological science.

The Best of Making Things A Handbook of Creative Discovery by Anne Sayre Wiseman Why go to the mall when you can make things at home using materials recycled from around the house?

This classic educational and creative text features 125 projects, carefully selected by the author to "develop natural curiosity and self-esteem," and to demonstrate "simple and important concepts that have shaped the cultures of the world." So when a child asks, "What can I do?" you can reply, "Make things! Paper from laundry lint! A bird feeder from clothes hangers! Chocolate pudding finger paintings! Beautiful fish & potato prints! A cardboard box loom that teaches weaving and math! A simple pattern to sew shirts, pants, or dresses!"

The author's detailed and delightful drawings fill every page "so that children just starting out and grownups who have missed out can quickly grasp the ideas."

In this inspiring and captivating memoir, Kimber Simpkins captures vividly—with piercing insight, raw emotion, and often humor—the all-consuming hunger she felt on a daily basis as a result of an eating disorder. Sick of dieting and hating herself, Kimber decides to get to the bottom of her unhappy relationship with her body. That’s when she discovers the healing power of yoga and Buddhism.

Get a personalized signed copy of Full Moon Feast: Food and the Hunger for Connection by Three Stone Hearth worker/owner Jessica Prentice.
In her first book, released in March 2006, Jessica weaves together many aspects of our relationship to food: ecological, cultural, personal, nutritional, and spiritual, following a lunar calendar through the year.
Please indicate who you would like it signed to in the "notes" section. Your copy will be delivered to you in your box, safely packed in a ziplock bag.

All original chapters have been revised and updated.
We live in a world of unfolding epidemics: Autism, ADHD, asthma, allergies, anxiety, depression, epilepsy, diabetes, celiac these conditions overlap with each other and are related by similar underlying causes.
- Dr. Natasha Campbell-McBride
Gut and Psychology Syndrome reveals the true connection between nutrition and brain function. Written by a neurologist and practicing nutritionist it is a no holds barred investigation into the real facts behind why todays generation of children have the highest incidence of learning disabilities and behavioral disorders ever. Reviewers have praised it for its wealth of information and advice. Presented in a style that will benefit both parents and practitioners, this book is definitely one to read and keep for reference.
ABOUT THE AUTHOR
As a parent of a child diagnosed with learning disabilities, Dr. Natasha Campbell-McBride is aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults

For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease.
With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment.

NOURISHING BROTH: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. NOURISHING BROTH will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).

NOURISHING BROTH will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

In the style of her beloved cult classics NOURISHING TRADITIONS and NOURISHING BROTH, NOURISHING FATS supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up.

In NOURISHING FATS Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!

Terry includes handy lists and charts for easy reference, ways to get involved in larger community actions, and profiles of individuals— Plastic-Free Heroes—who have gone beyond personal solutions to create a change on a larger scale. Plastic-Free also includes chapters on letting go of eco-guilt, strategies for coping with overwhelming problems, and ways to relate to other people who aren’t as far along on the plastic-free path. Both a practical guide and the story of a personal journey from helplessness to empowerment, Plastic-Free is a must-read for anyone concerned about the ongoing health and happiness of themselves, their children, and the planet.
People who are just waking up to the problems of plastic will find the step-by-step approach useful and non-intimidating. Those who are a lot further along the path will find plenty to further challenge themselves. Everyone will be inspired by the interviews with some amazing activists and entrepreneurs who are going beyond personal changes to have an even greater impact in the world. And look for tips from MyPlasticfreeLife.com community members.

If you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs, meat and fat. This infamous Diet-Heart Hypothesis was proposed in 1953, and it took scientists all over the world a few decades to prove it wrong. The trouble is that while science was beginning to cast doubt upon its basic tenets, the Diet-Heart Hypothesis was giving rise to a powerful and wealthy political and commercial machine with a vested interest in promoting it—by means of anti-fat and anti-cholesterol propaganda presented relentlessly and with increasing intensity.
In this book Dr. Campbell-McBride tackles the subject of CHD (Coronary Heart Disease), caused by atherosclerosis, a disease of the arterial wall that leads to narrowing and obstruction of the arteries. She maintains that conventional medicine does not actually know the cause of atherosclerosis or how to cure it, and explores in this book what it is, what causes it, and how to prevent and reverse it. She dispels the myth of the Diet-Heart Hypothesis, and explains that cholesterol is not the enemy but an integral and important part of our cell membranes.

By Tammy Chang
AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM
Your digestive issues could be as simple as what you’re eating. Whether it’s processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, who apprenticed with us here at the TSH kitchen,The Nourished Belly Diet teaches a nutrition-as-medicine diet with:
• Complete guide to regenerative foods
• Three weeks of comprehensive meal planning
• Simple daily tips to boost vitality
• Essential holistic health advice
Bring your body back into balance with the book’s delicious recipes
that use whole, traditional foods.

By Natasha Campbell-McBride
This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body’s needs and how we should introduce small children to the world of food.

By Laura Knoff NC
Nutrition consultant and former digestive disorder sufferer Laura Knoff and longtime customer of TSH reveals powerful strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all.
Tips and advise on:
What to eat and what to avoid to prevent IBS symptoms
Herbs and vitamins for improving digestion naturally
Self assessment through an elimination diet
Life style changes, exercises and stress management
She is a teacher at Bauman College in Berkeley and has a private practice at Labrys Healthcare Circle in Oakland.

"Covering a small number of the most common edible/medicinal plants in depth, The Wild Wisdom of Weeds offers information on these species and their close relatives from multiple perspectives. From identification, harvesting and uses, through personal experiences and philosophy, to science and mysticism, this book has it all. Wherever in the world you live, whether you're a beginner or experienced forager, you'll have lots of fun reading and using this book."
—"Wildman" Steve Brill, naturalist, and author of the foraging app Wild Edibles

Bread SRSLY's classic sourdough loaf is moist, tangy, and perfect for toasting. Each loaf is cultured with a wild-yeast starter and fermented for over 15 hours, ensuring that it is easily digestible and packed with flavor.

Burroughs Family Farms Cheese is made with organic cows milk from our seasonal, grass-based dairies located in the eastern foothills of California’s northern San Joaquin Valley. Burroughs's cheese-making production follows the milking season from January through November.

Using fresh milk and natural aging procedures eliminates the need for preservatives or artificial colorings. The unique yellow color is due to the high levels of beta carotene in the milk from grazing on pasture. This delightful cheese will be an excellent addition to your table!

Pastured eggs from Burroughs Family Farm in Modesto, where there are also extensive almond orchards. Benina and her husband follow the methods of pastured egg farming that Joel Salatin began on Polyface Farm. These eggs are certified organic and pastured.

A potent nutrient formula for beautiful skin. Use it like a moisturizer, but think of it as a serum. This antioxidant treatment oil is packed with naturally occurring nutrients, vitamin C and an essential oil blend designed to help with anti-aging and skin clarity.
Great for all skin types and a gender neutral scent!
Ingredients:
Evening Primrose oil*, Sesame oil*, Jojoba oil*, Squalane, Ascrorbyl Palmitate, *Frankincense, Benzoin, Lavender, Rosemary, Cedar, *Palmarosa and Rose Essential oils.
*Organic
For more on Nieves ingredients, see her website: www.bynieves.com.

Envelop yourself in a Cloud of Protection safe from illness, bad vibes and stinkiness. When there’s sickness in the air it’s nice to have a defense at your fingertips. Essential oils work very effectively on airborne pathogens. The essential oil molecules are very small. They stay suspended in the air a long time, providing you with a shield from airborne bacteria and viruses. Cloud of Protection makes a great hand sanitizer. Simply spray into the palm of you hand rub hands together and voila: fresh hands. Cloud of protection is also a blessing to have available if a person or locale needs a little perking up! Use to freshen a room, car or your mood.
Ingredients: Water, neutral grape spirits, juniper needle, juniper berry, eucalyptus, lisea cubeba, cedar, benzoin, and rose essential oils.

A screen-printed cotton bag of nourishing goodies for the skin! The bag includes a travel size Cloud of Protection and trial sizes of The Balm, Bath Salt, Face Fix, and "C" Perfect Skin.
There are some sassy instructions to encourage the enjoyment of all five of these hand-made, ultra-local, organic products.
The bag makes a great starter pack, gift, or stocking stuffer at a great price, "'cuz sometimes a dab'll do ya."

This hand-stenciled red velvet bag contains a full size Cloud of Protection, Bath Salt, Face Fix, "C" Perfect Skin, and The Balm. It includes a slightly tongue-in-cheek set of instructions called "One way to do it" that will guarantee the enjoyment of the goods or at least a giggle.
This collection of hand-made, ultra-local organic products makes a beautiful gift for a special someone... maybe yourself!
Cloud of Protection: When there’s sickness in the air it’s nice to have a defense at your fingertips. Essential oils work very effectively on airborne pathogens. The essential oil molecules are very small. They stay suspended in the air a long time, providing you with a shield from airborne bacteria and viruses. For this reason people who worked in perfumeries in the dark ages made it through the plague unscathed. 4oz.
Bath Salt: A blend of sea salt, Epsom salt, seaweed and essential oil. This detoxifying soak will leave you relaxed, refreshed and ready for whatever's next. 16oz.
Face Fix: A soothing exfoliant and regenerative mask. Because this powerful herbal formula is in powder form it does not require any emulsifiers, surfactants or preservatives. Face fix was designed with sensitive skin in mind, it contains many soothing, calming ingredients at the same time it is very effective for most skin concerns! 4oz.
"C" Perfect Skin: "C" Perfect Skin helps reduce the appearance of aging, sun damage, dark spots and scarring, while protecting against further damage. Your skin will look and feel beautifully smooth, soft, moisturized and healthy. 2oz.
The Balm: A blend of edible and essential oils, use this all-purpose unguent to shine hair, soothe skin and remedy dryness wherever you may find it. Safe to use everywhere. 2.5oz.

New Label, New Bottle, New Look……Same great product! An essential oil blend designed to help address the appearance of spider veins and cellulite with Horse Chestnut, known to have toning and astringent properties with Clary Sage to uplift the mood, Avocado Oil is richly moisturizing for soft, silky skin. Intended to help ease the feeling of sluggish circulation. Robust Vetiver aroma.

For your skin, your hair and...everywhere. An all purpose salve to shine hair, soothe skin and remedy dryness wherever you may find it.
The Balm is a great hair treatment for gentle styling, giving texture and shine to longer hair or soft spiking texture for shorter hair. Excellent for taming frizziness. Curly hair especially loves it!
Use the balm as a body moisturizer. Slather it on legs after shaving, on chapped hands, or even eczema. The balm is safe for sex though it is not latex condom friendly.
Ingredients: Organic coconut oil, soy wax, organic sesame oil, ylang ylang, cedar, orange and lavender essential oils.

Here's a grownup orange pop, sweetened with carrot and infused with the complex flavors of orange zest. Organic white tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored carrot juice and orange zest. This lovely, artisanal probiotic drink is less effervescent than many of our kombuchas.

Celtic Sea Salt® is authentic, unprocessed whole salt from one of the most pristine coastal regions of France. Since 1976, Celtic Sea Salt® has been harvested by the paludiers (salt farmers) of Brittany using a farming method that preserves the purity and balance of ocean minerals.
The coarse salt is great for making krauts , grinding with spices or adding to dishes where you want a big crunch of salty goodness.

Celtic Sea Salt® is authentic, unprocessed whole salt from one of the most pristine coastal regions of France. Since 1976, Celtic Sea Salt® has been harvested by the paludiers (salt farmers) of Brittany using a farming method that preserves the purity and balance of ocean minerals.
Fine ground is great for table salt and for baking.

Organic darjeeling tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with cherry and ginger juice to produce a mildly tart, not too sweet drink. Kombucha is considered by many to have a detoxifying effect on the body.

This new beverage features Yerba Santa, a California native plant that was valued by the First Peoples, that has historically been used to treat asthma and other respiratory issues. It is also known as Mountain Balm and the Concow people of northeastern California call it wä-sä-got’-o. The plant also has the reputation of clearing and moving grief, and is used in environmental restoration as it can restore damaged lands and overgrazed ranchland. The flavor of our beverage is citrusy and refreshing, with subtle herbal notes.

Claravale Farm raw cream comes from Jersey cows milked at a small dairy in Paicines, CA. It is not pasteurized or homogenized, so it retains its natural nutrients, vitamins, and enzymes. Claravale Farm products are regularly analyzed by the California Department of Food and Agriculture.

Government Warnings: Raw (unpasteurized) milk and raw milk dairy products may contain disease causing microorganisms. Persons at highest risk of disease from these organisms include newborns and infants; the elderly; pregnant women; those taking corticosteroids, antibiotics, or antacids; and those having chronic illnesses or other conditions that weaken their immunity.

Claravale Farm raw milk comes from Jersey cows milked at a small dairy in Paicines, CA. It is not pasteurized or homogenized, so it retains its natural nutrients, vitamins, and enzymes. Claravale Farm products are regularly analyzed by the California Department of Food and Agriculture.

Government Warnings: Raw (unpasteurized) milk and raw milk dairy products may contain disease causing microorganisms. Persons at highest risk of disease from these organisms include newborns and infants; the elderly; pregnant women; those taking corticosteroids, antibiotics, or antacids; and those having chronic illnesses or other conditions that weaken their immunity.

Now in larger size...Among the many nutritional benefits of this Coconut Aminos product, the most notable is its impressive amino acid content compared to soy-based sauces.
Small batches ensure that Coconut Secret’s certified organic Coconut Aminos is a raw, enzymatically alive product that never exceeds the temperatures of an average summer day in the tropics. Derived from coconut tree sap, these Coconut Aminos are an abundant source of amino acids, minerals, vitamin C, broad spectrum B vitamins, with a nearly neutral pH.
Use Coconut Aminos like soy sauce in dressings, marinades, sautes, and with sushi.
Ingredients: certified organic raw coconut sap, sea salt
dairy-free, soy-free, gluten-free, gaps diet friendly

Coconut Secret Raw Coconut Nectar is a naturally sweet, nutrient-rich, low glycemic sweetener. When the coconut tree is tapped, it produces a 'sap' that exudes from the coconut blossoms. This sap has a very low glycemic index score and contains 17 amino acids, minerals, vitamin C, broad-spectrum B vitamins, and has a nearly neutral pH. Raw and enzymatically alive, this is an ideal sweetener.
Organic coconut sap nectar.

Coracao's version of a peanut butter cup but waaaay more delicious! Creamy stone ground raw almond butter with the sweet & salty of coconut sugar and Himalayan crystal salt. Covered by 81% dark chocolate bar made with certified organic, fairly-traded, Peruvian and Ecuadorian cacao. This is one of our all time favorites and best sellers.

Dairy-free water kefir. Water kefir grains, also called tibicos, are used to ferment a base of filtered water with unrefined cane sugar and just a touch of molasses. The sugars are metabolized by the kefir grains to produce a light but rich effervescent base. The brew is then flavored with Gravenstein apple juice from Sonoma County and cranberry concentrate to produce a bubbly probiotic “soda.” Cranberries are rich in antioxidants and other nutrients, making this not only a delicious drink but a nourishing tonic as well.

Kashiwase Farm, a favorite at our local farmers markets, provides the sustainably grown raw organic almonds, which are activated by soaking overnight in water and Celtic sea salt, and then dehydrated at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.

We have finally found a new source for locally grown, organic walnuts! Brothers-in-law Alan Siegle and Art Anderson founded Double A Walnuts in Colusa County, near the banks of the Sacramento River, in 2005. Their thriving farm is committed to sustainability and soil fertility, and we are delighted to welcome them to our community. We activate the walnuts by soaking them in filtered water with Celtic sea salt for 6-8 hours, and then dehydrate them at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.

Sweetened with honey and cultured with housemade sauerkraut brine, our GAPS Diet-friendly Cultured Ketchup is a great alternative to factory-processed versions. Goes great with our Hamburgers, on our Mini Meatloaf, or use anywhere you would regular ketchup.

This is the best coffee substitute we've found. We drink it with hot milk, melted coconut oil and coconut milk. (It's so delicious that we've turned it into our after-lunch ritual.) It was created by Dr. Peter Gail, who has devoted his life's work to the study of healing herbs--particularly the dandelion.
Ingredients: totally soluble extracts of roasted barley, rye, chicory root, dandelion root and beet root
Dairy-free and Gluten-free*.
*Dandy Blend is made of the water-soluble extracts of five ingredients; three roots and two grains (barley and rye), not from the ingredients themselves. The ingredients are roasted, covered with hot water, and allowed to steep. The water, with the soluble portions of all the components, is separated from the grounds. The remaining fine brown powder left is what becomes Dandy Blend. All the gluten and other water-insoluble substances are left behind.

This Sockeye salmon is wild-caught at the peak of its ocean-going lifecycle, when an adult salmon is fully-loaded with nutrition. The Sockeye is then infused with fireweed nectar and lightly smoked with alder wood. Hand-packed in mason jars, based on Alaska Native traditions of preservation.

This Sockeye salmon is wild-caught at the peak of its ocean-going lifecycle, when an adult salmon is fully-loaded with nutrition. The Sockeye is then infused with fireweed nectar and lightly smoked with alder wood. Hand-packed in mason jars, based on Alaska Native traditions of preservation.

Did you know?If everyone in the U.S. flosses their teeth according to ADA recommendations, every year our empty containers alone would fill a landfill the size of a football field that’s 6 stories high—just for the empty floss dispensers! —

Thanks to Beth Terry Author of Plastic Free we have found an alternative that is plastic-free and zero waste: Natural dental floss that comes in its own refillable glass jar!

It is made from 100% natural mulberry silk and is coated in a natural plant-based candelilla wax making it completely biodegradable. The blue-colored container is made from glass with a metal cap that is removable so that you can refill the bottle over and over. You can use the same bottle for the rest of your life if you take care of it - just think about how many plastic floss containers will be avoided.

It's a key element of an eco-friendly oral hygiene routine and goes great with our Brush with Bamboo natural toothbrushes, and Rupam's Tooth Soaps.

This product comes with a glass bottle and two 33-yard / 30 m rolls of natural dental silk. The extra dental silk is packaged in a biodegradable PLA bioplastic bag that is biodegradable in industrial composting facilities or in a home composter within 6 - 12 months. Also available in bottle colors of gray or pink.

Did you know?If everyone in the U.S. flosses their teeth according to ADA recommendations, every year our empty containers alone would fill a landfill the size of a football field that’s 6 stories high—just for the empty floss dispensers! —

Thanks to Beth Terry Author of Plastic Free we have found an alternative that is plastic-free and zero waste: Natural dental floss that comes in its own refillable glass jar!

It is made from 100% natural mulberry silk and is coated in a natural plant-based candelilla wax making it completely biodegradable. The gray-colored container is made from glass with a metal cap that is removable so that you can refill the bottle over and over. You can use the same bottle for the rest of your life if you take care of it - just think about how many plastic floss containers will be avoided.

It's a key element of an eco-friendly oral hygiene routine and goes great with any of our our Brush with Bamboo tooth brushes!

This product comes with a glass bottle and two 33-yard / 30 m rolls of natural dental silk. The extra dental silk is packaged in a biodegradable PLA bioplastic bag that is biodegradable in industrial composting facilities or in a home composter within 6 - 12 months. Also available in bottle colors of pink or blue.

Did you know?If everyone in the U.S. flosses their teeth according to ADA recommendations, every year our empty containers alone would fill a landfill the size of a football field that’s 6 stories high—just for the empty floss dispensers! —

Thanks to Beth Terry Author of Plastic Free we have found an alternative that is plastic-free and zero waste: Natural dental floss that comes in its own refillable glass jar!

It is made from 100% natural mulberry silk and is coated in a natural plant-based candelilla wax making it completely biodegradable. The pink-colored container is made from glass with a metal cap that is removable so that you can refill the bottle over and over. You can use the same bottle for the rest of your life if you take care of it - just think about how many plastic floss containers will be avoided.

It's a key element of an eco-friendly oral hygiene routine and goes great with any of our our Brush with Bamboo tooth brushes!

This product comes with a glass bottle and two 33-yard / 30 m rolls of natural dental silk. The extra dental silk is packaged in a biodegradable PLA bioplastic bag that is biodegradable in industrial composting facilities or in a home composter within 6 - 12 months. Also available in bottle colors of gray or blue.

Did you know?If everyone in the U.S. flosses their teeth according to ADA recommendations, every year our empty containers alone would fill a landfill the size of a football field that’s 6 stories high—just for the empty floss dispensers! —

Thanks to Beth Terry Author of Plastic Free we have found an alternative that is plastic-free and zero waste: Natural dental floss that comes in its own refillable glass jar!

It is made from 100% natural mulberry silk and is coated in a natural plant-based candelilla wax making it completely biodegradable.

It's a key element of an eco-friendly oral hygiene routine and goes great with our Brush with Bamboo natural toothbrushes, and Rupam's Tooth Soaps.

This product comes with two 33-yard / 30 m rolls of natural dental silk, to refill your container. The extra dental silk is packaged in a biodegradable PLA bioplastic bag that is biodegradable in industrial composting facilities or in a home composter within 6 - 12 months. A

Ecojarz stainless steel drink lid for canning jars is a revolution in sustainability. This small mouth top allows you to turn any standard-sized canning jar into a sustainable to-go cup! You can even reuse many glass jars from products like salsa and almond butter. These stainless steel lids are entirely non-reactive and can be used with hot or cold beverages without any worry of chemical leach. They are completely BPA and phthalate free.
A “jar ring,” the metal ring which threads onto a glass jar, is required to attach an Ecojarz top. It works just like a canning jar lid but is not included with this drinking top.

If wide-mouth jars are what you’re into then we’ve got the drink top for you! This larger-sized stainless steel lid allows you to turn any wide-mouth canning jar into a sustainable to-go cup! You can even reuse many wide mouth glass jars from products like salsa and almond butter.
Ecojarz stainless steel lids are entirely non-reactive and can be used with hot or cold beverages without any worry of chemical leach. They are completely BPA and phthalate free.
A “jar ring,” the metal ring which threads onto a glass jar, is required to attach an Ecojarz top. It works just like a canning jar lid but is not included with this drinking top.

Ecojarz straw cleaners are made of high-quality, durable stainless steel and are the perfect tool for cleaning Ecojarz stainless steel straws.
Thoroughly cleaning any reusable straw is the key to keeping it sanitary, avoiding corrosion or mold-growth, and extending the life of the straw.
We recommend thoroughly cleaning your new straw cleaners with soap and water before use. Your straw cleaner should be dried well after each use and stored in a dry place.

Handmade Goat feta, by Jane Hume of Evergreen acres. Is aged 60 days.This is a milder version not as aged as it was previously. Made with her raw Gurnsey Goat milk. Their warm sweet Raw milk is taken straight from their milk line. Then it is cultured, molded, and pressed.

This Deodorant is for the full spectrum of stinky. The coconut oil and aluminum FREE baking soda base are a bacteria checking dynamic duo. Mixed with the moisture absorbing properties of arrowroot and the antimicrobial properties of the essential oils, you and your pits will never be happier! The scent starts with a lovely harmony of black pepper, bergamot and a hint of citrus with a base of clary sage. The scent is light enough that it won’t compete with another fragrance. A word to all my black clothes loving people: this deodorant won’t leave those chalky white streaks that make you look like you’ve had a mime in a headlock. Put a little on the tips of your fingers and apply. A little goes a long way, 2 oz will last you months and months and months. Shelf stable Ingredients: coconut oil*, baking soda (aluminum free), arrowroot starch*, beeswax, essential oils of black pepper*, clary sage*, bergamot*, tea tree*, grapefruit* *organic

Oh yes y’all- ruby, flaming, opium poppy red tint for your lips! Made from veggies and herbs no less! This ruby red leans on the side of a deep orange, this lip stain is not a lip stick. It is a tint made with vegetables and herbs for color, and tints the lips a color that varies from person to person depending on their natural lip color. The intention is not to be a dark red, but just add a hint of color and mainly to moisturize and offer a non- chemical filled cosmetic. It has been used as a cheek stain too- but the color is less concentrated. This balm will moisturize and protect the lips while giving them that ‘just ate a cherry popsicle’ pout. Essential oils of clove and orange mirror the vibe of the color.

This home fermentation kit includes everything you need to start Ferment’n at home today! A set of instructions in the box and recipes available at Ferment'n website ensure that you can hit the ground running. Don’t delay- get ferment’n today!

Inspired by the traditional recipe for Fire Cider, our Friar's Cyder is a powerful, immune-building tonic. Fire Cider was developed by the eminent herbalist Rosemary Gladstar as a warming and energizing oxymel (vinegar-honey based medicine) to aid digestion, boost circulation, and break up congestion. Our Friar's Cyder has all these properties, but we have eliminated the cayenne, a nightshade which can be inflammatory for many. Take a shot of Friar's Cyder straight as a tonic, add it to salad dressing, or stir it into warm tea or broth.

If you can't get to the Farm, we'll bring the farm to you! Pastured chicken from Riverdog Farm is simmered in mineral-rich bone broth with summer squash, chard and parsley from Feral Heart Farm right here in the East Bay, Tomatero Farm leeks and Animalitos Farm rosemary.

This is our dairy-free version of the classic creamed greens, featuring lacinato kale from County Line Harvest, Riverdog Farm chard and dandelion greens from Marin Roots. We saute the whole kit ‘n’ kaboodle in coconut milk, then puree it just a bit for a rich and nourishing side dish that even picky eaters will enjoy!

A light and gelatin-rich broth made from the bones and heads of local, wild-caught salmon from Ochinook Seafood, infused with a Southeast Asian flair. Fresh lemongrass, garlic, ginger, cilantro and scallions brighten this broth, which could be eaten alone or used as a base for a soup or stew.

Recipe suggestion: Use broth in place of water to make rice with cilantro and shallots and serve with grilled fish, or shrimp and grilled vegetables.

And here's something Danielle whipped up for our store sample table:

Egg Drop Soup with TSH Infused Salmon Broth

Using one jar of our salmon broth, add 2 tbsp of soy-free Coconut Secret Coconut Aminos, 4 sliced shiitake mushrooms and bring to a boil and then simmer. While broth is simmering, scramble 2 pastured eggs and drizzle them into the simmering broth creating ribbons. Finish with scallions.

Marin Sun Farms grassfed lamb is simmered with French green lentils, celery, and mild savory spices. It is enriched with lamb liver and bone broth for added nutrition. Flavored with tomatoes, ancho and guajillo chiles, garlic, and traditional spices, this twist on classic chili is delicious. Try it with avocado, a dollop of our Piima or Yogurt Cream, a spoonful of Sierra Nevada grated cheese and a sprinkling of scallions.

Roasted zucchini from Riverdog Farm is sliced then layered on top of a rice blend that has been steamed in beef broth and then tossed with an herb pesto, minced olives, and crumbled sheep's milk feta cheese. The casserole is then topped with our own broth-based Marinara Sauce with Basil, and baked. A perfect, balanced, nourishing summer meal.

This vegetarian pâté is rich with crimini and shiitake mushrooms sauteed in butter, deglazed with balsamic vinegar then pureed with toasted Crispy Walnuts for an amazingly rich treat! Spread it on crackers, celery, or one of the many delicious breads we offer.

This broth comes FROZEN this week. The trotters (feet) are the most gelatinous part of the hog, and so broth made from them is thick and nourishing. This broth is made from the fresh (unsmoked) trotters along with pastured pork bones of Marin Sun Farms pastured pigs. Pork broth is traditionally valued by nursing mothers for increasing milk flow, and has been reputed to prevent wrinkles because it is so rich in collagen! It also makes a delicious base for bean dishes, is great for cooking greens, and is perfect for Asian-style soups flavored with ginger and soy sauce.

Inspired by the Korean Bin Dae Duk, this batter can be gently pan-fried like pancakes for a delicious savory meal. These pancakes stand on their own, but are typically served with soy sauce or a seasoned dipping sauce. To make a zesty dipping sauce try using our Kapow! Paste as a base. One jar will yield approximately 15 pancakes about 3" in diameter.

Fresh strawberries are gently simmered until tender, then mixed with Straus butter and raw honey for a delicious spread that contains no refined sugar and is more nutrient-dense and balanced than jam. It is wonderful on toast, of course, but it can also be stirred into yogurt, dolloped on pancakes or waffles, or just eaten out of the jar (honey butters are suggested in the GAPS diet to quell sweet cravings).

As sure as summer follows spring, our first of the summer corn cobs form the base for this lovely infused chicken broth with coconut milk, ginger, lime, and authentic fish sauce. Delicious and nourishing drunk as is! You can also use it as the base for a meat or vegetable soup, or cook your rice in it!

This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Good Faith Farm grows organic olives in Flournoy, CA, then cures them in the traditional way, with sea salt and no lye. They are also never heat-processed or treated with chemical ripening agents or preservatives, as many olives are. All the olives are from Northern California Old Groves and are grown and harvested by small family farmers.

Rolled oats are gently mixed with Straus yogurt, coconut oil, and butter and allowed to culture overnight before we add maple syrup, brown rice syrup, vanilla, orange zest and spices. The granola is dehydrated until crunchy, and then crumbled and mixed with biodynamic raisins and Crispy Almonds for a more digestible and nutrient-dense version of the classic!

Organic gunpowder green tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with organic grape juice for a delicious fermented kombucha drink. Kombucha is considered by many to have a detoxifying effect on the body.

This flavorful gelatin-rich broth is made from Marin Sun Farms, SunFed Meats, or True Grass Farms grassfed beef bones and browned meat, filtered water, and a splash of apple cider vinegar. Our beef broth is cooked for approximately 48 hours before being jarred, lidded and cooled. According to Dr. Thomas Cowan, "In healthy, traditional cultures, when an animal was slaughtered, all the parts were put to use, including the bones, to make mineral-rich broth. Our modern diet, having largely forgotten the use of broth as the basis of our cooking, is estimated to have less than half the mineral content of more traditional diets. This rich mineral content and the fact that soup broths greatly aid digestion are just two of the many reasons why everyone should make soup broth a part of their daily diet." We do not recommend that you freeze the beef broth in these jars. Although the jars are meant to be freezer-safe. we have found that the beef broth can still crack the jar when frozen. You can transfer the broth to a different container to freeze it. We find that, unopened, the broth lasts for four weeks or more in the fridge.

If you like a bit of the beef fat in your Grassfed Beef Broth, just add a spoonful of this tallow. It also makes a fantastic (and affordable!) fat for frying (take your homemade potato chips to the next level!) It can also be used for making soap or other craft projects that call for tallow.
Ingredient: beef fat
Recipe is gluten-free, dairy-free, and GAPS/Paleo diets friendly.

Sierra Nevada's Graziers Certified cheeses are naturally higher in omega 3s and Conjugated Linoleic Acid. Eating cultured raw dairy products like this from pasture-raised animals was a cornerstone of Dr. Weston A. Price's understanding of traditional, nutrient-dense diets. The creamy texture is consistent with Sierra Nevada's line of organic cheeses, and is light on the palate.

These cows are out on pasture a minimum of 300 days a year, on small family farms in Northern California. At least 70% of their dietary intake comes from live grass, and then the rest made up of non-GMO silage and a small percentage of non-GMO Grains. They are regularly rotated from paddock to paddock, fertilizing and maintaining their own pastures. With no more than three cows per acre, they can follow their natural feeding behaviors.

Sierra Nevada's Graziers Certified cheeses are naturally higher in omega 3s and Conjugated Linoleic Acid. Eating cultured raw dairy products like this from pasture-raised animals was a cornerstone of Dr. Weston A. Price's understanding of traditional, nutrient-dense diets. The creamy texture is consistent with Sierra Nevada's line of organic cheeses, and is light on the palate.

These cows are out on pasture a minimum of 300 days a year, on small family farms in Northern California. At least 70% of their dietary intake comes from live grass, and then the rest made up of non-GMO silage and a small percentage of non-GMO Grains. They are regularly rotated from paddock to paddock, fertilizing and maintaining their own pastures. With no more than three cows per acre, they can follow their natural feeding behaviors.

Sierra Nevada's Graziers Certified cheeses are naturally higher in omega 3s and Conjugated Linoleic Acid. Eating cultured raw dairy products like this from pasture-raised animals was a cornerstone of Dr. Weston A. Price's understanding of traditional, nutrient-dense diets. The creamy texture is consistent with Sierra Nevada's line of organic cheeses, and is light on the palate.

These cows are out on pasture a minimum of 300 days a year, on small family farms in Northern California. At least 70% of their dietary intake comes from live grass, and then the rest made up of non-GMO silage and a small percentage of non-GMO Grains. They are regularly rotated from paddock to paddock, fertilizing and maintaining their own pastures. With no more than three cows per acre, they can follow their natural feeding behaviors.

Sierra Nevada's Graziers Certified cheeses are naturally higher in omega 3s and Conjugated Linoleic Acid. Eating cultured raw dairy products like this from pasture-raised animals was a cornerstone of Dr. Weston A. Price's understanding of traditional, nutrient-dense diets. The creamy texture is consistent with Sierra Nevada's line of organic cheeses, and is light on the palate.

These cows are out on pasture a minimum of 300 days a year, on small family farms in Northern California. At least 70% of their dietary intake comes from live grass, and then the rest made up of non-GMO silage and a small percentage of non-GMO Grains. They are regularly rotated from paddock to paddock, fertilizing and maintaining their own pastures. With no more than three cows per acre, they can follow their natural feeding behaviors.

Sierra Nevada Graziers-certified cream is cultured overnight, then churned to produce a high-fat, full flavor butter reminiscent of Old World European butters. Eating cultured dairy products like this from pasture-raised animals was a cornerstone of Dr. Weston A. Price's understanding of traditional, nutrient-dense diets.

The cows are out on pasture a minimum of 300 days a year, on small family farms in Northern California. At least 70% of their dietary intake comes from live grass, and then the rest made up of non-GMO silage and a small percentage of non-GMO grains. They are regularly rotated from paddock to paddock, fertilizing and maintaining their own pastures. With no more than three cows per acre, they can follow their natural feeding behaviors.

Sierra Nevada Graziers-certified cream is cultured overnight, then churned to produce a high-fat, full flavor butter reminiscent of Old World European butters. Eating cultured dairy products like this from pasture-raised animals was a cornerstone of Dr. Weston A. Price's understanding of traditional, nutrient-dense diets. The cows are out on pasture a minimum of 300 days a year, on small family farms in Northern California. At least 70% of their dietary intake comes from live grass, and then the rest made up of non-GMO silage and a small percentage of non-GMO grains. They are regularly rotated from paddock to paddock, fertilizing and maintaining their own pastures. With no more than three cows per acre, they can follow their natural feeding behaviors.

Unflavored beef gelatin from grass fed cattle to be used as a dietary supplement or for gelled dishes.
It is recommended to either dissolve in hot liquid or room temperature liquids which allows product to dissolve or swell. (Gelatin will clump up in cold liquids.)
Product is gluten-free, dairy-free and Kosher.

Organic Earl Grey green tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast) for a delightfully refreshing beverage. Kombucha is considered by many to have a detoxifying effect on the body.

According to Grindstone Bakery: "Barley is a near perfect backdrop for this loaf because it allows the full flavor of bananas and nuts to come through. Barley is an ancient grain with an important role as a sustaining food in the evolution of humankind and only now are the health benefits of barley foods being widely recognized by scientists. In combination with the flavor and nutrition from the bananas and nuts this bread is one of the best examples of our tradition of 'Ancient Baking for Health and Delight.'"

Quiona and Millet ("QM") are "grains" with myriad vitamins, minerals (high in magnesium) and antioxidants, rich in fiber and proteins. Quinoa itself contains all eight of the essential amino acids needed for good health, including lysine typically not found in plants. These grains are soothing and easy to digest. The action of the natural lactic acid bacteria present in the special culture we developed for this bread neutralizes antinutrients, breaks down proteins and releases antioxidants from bran and germ, to nourish and protect you.

Made following ancient baking principles this baguette has a hefty crust and a deliciously dense and chewy crumb with a delicate buttery flavor. Make the best Panini of your life or Crostini, or what your inspiration brings, you're not going to be disappointed.

While the grains in this Quinoa & Millet loaf are not sprouted, the action of natural lactic acid bacteria present in the special culture Grindstone developed for this bread neutralizes antinutrients, breaks down proteins, and frees antioxidants from bran and germ to nourish and protect you. They have followed the same principles used for all Grindstone breads to create this new nutrient-dense Gluten-Free loaf.

For this very special shrub, we infused calcium-rich herbs in vinegar for several weeks to extract their bone-building minerals. Then we strained the vinegar and mixed it with local elderberry nectars, and raw honey. This shrub can be used to make a delicious beverage by diluting it 4:1 with bubbly or still water, a sprig of mint or a squeeze of lime (or both).

Organic white tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with a cold infusion of hibiscus flowers for a slightly tart, slightly effervescent cultured beverage. Kombucha is considered by many to have a detoxifying effect on the body.

We're proud of our rustic candle, which we developed to use the local and sustainable beef tallow we collect from our broth-making. By adding local East Bay beeswax from Golden Gate Neighborhood Honey, and pouring into a half-pint mason jar, we've replicated an old world style candle. The beeswax makes it smell like honey and the tallow makes it long-burning... Some of our trials have burned up to 40 plus hours! Enjoy the upcoming holidays with this lovely local and sustainable, paraffin-free candle.
Add a drop of your favorite essential oil for your aromatic pleasure.
Ingredients: Beeswax (55%), tallow (45%), ECO series wick (a flat, coreless cotton wick braided with thin paper filaments primed in vegetable wax)

Dynamic notes of lemon and ginger meet warming miso for a chip that soothes as it rejuvenates. This chip is alkalizing and lends a note of bright delight to any dish or midday snacktime. Great enjoyed with salads, in sandwiches, or solo.

New Recipe! Now GAPS*/Paleo-friendly! “A good broth resurrects the dead” – South American proverb. Wild strength of pastured buffalo meets mineral rich wildcrafted seaweed and biodynamic dates. This chip is enzymatically rich and nutritionally vibrant and is excited to invigorate your explorations in the wilderness or the cityscape jungle. Low temperature dehydrated with a pastured bone broth-infused dressing.

“A good broth resurrects the dead” – South American Proverb. High notes of sage and thyme play with our base of ghee, sweet potatoes, and beef bone broth to create a full bodied snack. This kale chip provides dense nutrition and revitalization for those who seek a mineral rich and delightful superduperfood. Low temperature dehydrated with a pastured bone broth-infused dressing.

Heirloom Basil Pesto When the sun is high and the summer garden is overflowing with bounty, it is time to gather basil for pesto. We take our pesto, fresh with basil and garlic from Capay Valley's Riverdog Farm, and toss it with kale and sunflower seeds before low-temperature dehydration. What results is a delightful chip that touches memory and fantasy and energizes our bodies with pure, raw, summer sun. 100% Organic

Dynamic notes of lemon and ginger meet warming miso for a chip that soothes as it rejuvenates. This chip is alkalizing and lends a note of bright delight to any dish or midday snacktime. Great enjoyed with salads, in sandwiches, or solo.

New Recipe! Now GAPS*/Paleo-friendly! “A good broth resurrects the dead” – South American proverb. Wild strength of pastured buffalo meets mineral rich wildcrafted seaweed and biodynamic dates. This chip is enzymatically rich and nutritionally vibrant and is excited to invigorate your explorations in the wilderness or the cityscape jungle. Low temperature dehydrated with a pastured bone broth-infused dressing.

New Recipe! Now Paleo-friendly! “A good broth resurrects the dead” – South American proverb. High notes of sage and thyme play with our base of ghee, sweet potatoes, and beef bone broth to create a full bodied snack. This kale chip provides dense nutrition and revitalization for those who seek a mineral rich and delightful super-duper food. Low temperature dehydrated with a pastured bone broth-infused dressing.

The Springtime lambs, the delicate fennel fronds, the cool crisp bite of apple, what newness with which this spring blesses us! This kale chip nourishes like an ephemeral spring breeze, sweetly and softly to the core. Our lambs are raised at True Grass Farms in Marin, a regenerative ranch whose work, like these chips, aims to leave the whole system fundamentally renewed.

Organic English Breakfast Tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast) to produce a slightly effervescent drink, slightly sweet and slightly tart. Kombucha is considered by many to have a detoxifying effect on the body.

Interested in making your own kombucha at home? Enclosed is 1 SCOBY, which stands for Symbiotic Colony of Bacteria and Yeast and is the mother needed to brew kombucha, as well as 1 cup starter liquid. This is all you need to make up to a gallon of homemade kombucha.

Landsea is the pacific northwestern incarnation of the traditional Japanese seasoning gomasio (‘goma’: sesame +’ shio’= salt). In this version the salt is replaced with bull kelp, a mineral rich algae and nettles, a nutrient dense medicinal plant, which both flourish abundantly in this region. Landsea is designed to let the wild flavors of the Orcas Island shine, and to support your body with their nourishing powers. The salty flavor of bull kelp is predominantly potassium rather than sodium. This makes it an excellent substitute for table salt. Dried bull kelp is composed of up to 50% mineral, primarily potassium, calcium, magnesium, phosphorous and iodine among others. Bull kelp is also full of vitamins and essential fatty acids. Nettles have been described as nature’s multi-vitamin. They are loaded with vitamins and minerals and have been used for centuries to cure a wide variety of ailments and to support many systems of the body. Sesame is a great source of copper and manganese as well as calcium, magnesium, iron, phosphorous, vitamin b1, zinc, molybdenum, selenium and dietary fiber. Ingredients: Sesame Seeds, Bull Kelp and Nettle Allergin Alert: Contains Sesame

Landsea is the pacific northwestern incarnation of the traditional Japanese seasoning gomasio (‘goma’: sesame +’ shio’= salt). In this version the salt is replaced with bull kelp, a mineral rich algae and nettles, a nutrient dense medicinal plant, which both flourish abundantly in this region. Landsea is designed to let the wild flavors of the Orcas Island shine, and to support your body with their nourishing powers.
The salty flavor of bull kelp is predominantly potassium rather than sodium. This makes it an excellent substitute for table salt. Dried bull kelp is composed of up to 50% mineral, primarily potassium, calcium, magnesium, phosphorous and iodine among others. Bull kelp is also full of vitamins and essential fatty acids. Nettles have been described as nature’s multi-vitamin. They are loaded with vitamins and minerals and have been used for centuries to cure a wide variety of ailments and to support many systems of the body. Sesame is a great source of copper and manganese as well as calcium, magnesium, iron, phosphorous, vitamin b1, zinc, molybdenum, selenium and dietary fiber.
Ingredients: Sesame Seeds, Bull Kelp and Nettle
No jar deposit charged on this non refundable jar. It resembles a mason jar but is not and can be reused at home or recycled at home.
Allergin Alert: Contains Sesame

These uncured beef franks are made from 100% grassfed beef, using premium cuts from cattle raised on pasture in California (naturally high in healthy omega-3 fatty acids) . No nitrites, nitrates, hormones, or antibiotics. The 12-ounce package contains four hot dogs. This is a frozen product. Fully Cooked Naturally Smoked!

The Living Apothecary's Classic Almond Milk is a seriously delicious, artisanal, nutrient dense beverage. It is blended from locally sourced, organic blanched almonds, dates, and a touch of Tahitian vanilla bean. The true almond flavor shines through, and as with all Living Apothecary products, this beverage is unpasteurized, thereby keeping all the vital nutrients, minerals and enzymes found in live almond milk intact.

These vegan milks are extremely perishable. They are intended to be consumed upon delivery. Please adhere to the “best by” date, refrigerate as soon as they are received, and shake before opening as natural separation may occur.

They taste like something from childhood (and your kids will LOVE them), but these aren’t your Mother’s chocolate chip cookies! We start with raw organic California almonds, soak them in sea salted water to make them as healthful as possible, dry them at slow temperatures until they are crisp and nutty, and then go on to turn them into a chocolate chip cookie that can certainly rival your childhood (or current) favorite! Using only the finest ingredients Living Vision Kitchen has put together a grain free, vegan cookie that you can eat without guilt and feed to your family with the confidence that this is food that is supporting their overall health well being!

Living Vision Kitchen's Raw Vegan Young Coconut Yogurt is about as simple as a product can get. Don’t let the simplicity of ingredients deceive you. This yogurt is thick, lusciously silky and creamy with a mild tang that will ripen with time. Chaya’s Young Coconut Yogurt is a probiotic rich delight that is wonderful on it’s own, with fresh fruit, sprouted nuts, in smoothies, drizzled with honey or any other way you can creatively construct.

Ingredients: Organic Thai Young Coconut Water and Meat, Vegan Probiotics

This cookie is the chocolate free option in Living Vision Kitchen line of Paleo-Vegan cookies. The bright and fresh flavor of lemon is a delight to the senses, with the distinct texture, flavor and “pop” that poppy seeds deliver. Chef Chaya’s “Lemon Poppy Seed Cookie” is a refreshing treat that imparts a sense of childlike wonder.

As with all of their cookies, they start with raw organic California almonds, soak them in sea salted water to make them as healthful as possible, dry them at slow temperatures until they are crisp and nutty, and then go on to turn them into our delicious line of Paleo-Vegan Cookies! Using only the finest ingredients Chef Chaya has put together a grain free, vegan cookie that you can eat and share with your loved one’s with guilt-free and unbridled enjoyment!

Living Vision Kitchen's Raw Vegan Young Coconut Yogurt is about as simple as a product can get. Don’t let the simplicity of ingredients deceive you. This yogurt is thick, lusciously silky and creamy with a mild tang that will ripen with time. Chaya’s Young Coconut Yogurt is a probiotic rich delight that is wonderful on it’s own, with fresh fruit, sprouted nuts, in smoothies, drizzled with honey or any other way you can creatively construct.

Ingredients: Organic Thai Young Coconut Water and Meat, Vegan Probiotics

Living Vision Kitchen “Turkish Espresso Chip Cookies” are for the mature audience. The highlighted ingredient in these cookies is fresh ground fairtrade espresso (so please do not serve these to the kids), to that we add a hint of cardamon which infuses a delightful aromatic nuance reminiscent of sipping on a Turkish coffee in a far off and exotic land. Speckled with miniature chocolate chips this cookie is sure to satisfy your more refined and whimsical taste buds alike.

As with all of Living Vision Kitchen cookies, they start with raw organic California almonds, soak them in sea salted water to make them as healthful as possible, dry them at slow temperatures until they are crisp and nutty, and then go on to turn them into our delicious line of Paleo-Vegan Cookies! Using only the finest ingredients Chef Chaya has put together a grain free, vegan cookie that you can eat with guilt-free and unbridled enjoyment!

This nifty wheel shows you what foods are grown, raised, and harvested locally in the San Francisco Bay Area, and when!
For more information, check out www.localfoodswheel.com.
Produced by TSH worker/owner Jessica Prentice, the Local Foods Wheel makes a great gift!
We'll put it in your box protected in a ziplock bag.

This week's batch is made from a variety of cucumbers called "Salt and Pepper." They are pale yellow in color. Rent the film "Crossing Delancey" and pop open a jar of this seasonal treat. Pickling cucumbers are brined with spices and herbs, and cultured until they capture the classic taste of New York's Lower East Side. In the range between sour and half-sour, these herby pickles are a perfect probiotic sidekick to a burger, sandwich or any meal--including a kid's lunchbox! Note: our pickling cucumbers come from local family farms, and vary in size throughout the season. We make sure each jar has the correct amount of pickles, regardless of size. Depending on size, we generally pickle them cut in half.

Deep Hydration consistently one of Luminance's best-selling products. A wonderful anti-aging facial moisturizer. Rich with Tamarind Seed and Tamanu Oils; together acting very much like collagen. Formulated in a base of Organic Lavender Water for a wonderfully calming antioxidant and a lovely honey like fragrance. Blended with a carefully constructed ratio of Argan, Kukui Nut, Borage, Sunflower and Meadow Foam Oils. Along with a very therapeutic collection of CO2 extracted organic herbals. It just doesn't get any better. Anywhere. At any price. Deep Hydration Moisturizer is designed to penetrate quickly and leave your skin non greasy and silky smooth. Makeup can be applied within a few minutes.

Tip: This is a very rich cream and so if you happen to apply too much, simply find some more skin and spread it. The skin on your neck and top of your chest is the same skin that's on your face (very delicate). This is a good place to put excess cream.

Ok here's the problem with bee's wax. According to Kim of Luminance, bee's wax extracts the naturally occurring oils from your skin and brings it to the surface so that you think it's moisturizing but because it elements your skin's natural protection, moisture evaporates out of your skin. Eventually, your skin depletes and gets chapped more and more quickly.

And Paraffin or "Mineral Oil Wax", taken from petrochemical byproducts, are just a bad idea to be putting around and almost inside your mouth. Very nasty. So none of that.

It really should be called a lotion for your lips.

A Few Words On Ingredients:

Obviously, pristine super quality ingredients are very important. Every constituent of a skincare product should be either organic or wildcrafted; theirs are. Ingredients considered separately should all be what skin readily considers a nutrient source and non threatening; theirs are. And lastly formulating an ideal skincare product is a lot more than just randomly assembling a list of good ingredients, it's understanding the secondary and sometimes tertiary interactions and achieving the ideal ratios, they do.

Organic Natural Rose Facial Toner
Spraying yourself with this Rosewater is like swimming in freshly plucked rose petals. It's fragrant, pure, and will leave your face dewey with rose oil. It also serves as a pH adjustment. This is how you help your face correct dry skin, oily skin, and skin that vacillates between the two (combination skin). Tap water is too alkaline for your face (sometimes in the high 9s). Your face is happy in the upper 6s. Spray your face with rose water after exposing it to tap water and your skin will thank you for it. Luminance's rosewater is not a hydrosol. It doesn't have any alcohol, solvents or astringent. Just pure rosewater.
Ingredients: 100% pure cold process organic rosewater

Organic Natural Sun Screen
This natural organic sun screen relies upon the absorption characteristics of Red Raspberry Seed Oil; while an effective sun screen, it does not carry an FDA approved SPF rating. However, it does provide a respectable protection from the sun's harmful radiations without any of the very harmful ingredients found in commercial sunblocks. For best results apply a thin application to exposed skin every two hours; and after swimming or working out.
No Zinc. No Titanium. No Copper. No Endocrine Disruption. No Synthetic Ingredients. No Waxes. No PABA. No Petrochemical Derivatives.
Ingredients: Red raspberry seed oil, argan oil, kukui oil, Co2 extractions: honey suckle, chickweed, orchid and rosemary seed

Massa Organics is part of a small family farm located along the Sacramento River near Chico, California. Massa Organics is managed by Greg Massa and Raquel Krach, in partnership with Greg's parents, Manuel and Mary Beth. They grow organic whole grain brown rice, which is available in two-pound packages.
Sold uncooked, ready for you to soak and cook at home.

Mead & Mead’s Maple Grade A syrup is produced by master syrup maker Winter Mead in the Canaan Valley of Connecticut. Produced from hardwood forests without use of any fertilizers, herbicides or pesticides, Mead's embodies conservation and sustainability in its farming practices.
Delight in sweetness this Winter with Mead's "Amber-Rich"/"Dark Robust" colored Grade A syrups, rich in maple flavor and full of minerals and antioxidants. Mead’s Maple Grade A syrup is delicious poured on pancakes or used in baking. The elegant Mead’s Maple bottles make a memorable gift as well.
Note: Mead's Grade A syrup varies between an "Amber Rich" and a "Dark Robust" categorization, and so there will be some color variation among this Grade A syrup.

Mead & Mead’s Maple Grade A syrup is produced by master syrup maker Winter Mead in the Canaan Valley of Connecticut. Produced from hardwood forests without use of any fertilizers, herbicides or pesticides, Mead's embodies conservation and sustainability in its farming practices.
Delight in sweetness this Winter with Mead's "Amber Rich"/"Dark Robust" Grade A syrups, rich in maple flavor and full of minerals and antioxidants. Mead’s Maple Grade A syrup is delicious poured on pancakes or used in baking. The elegant Mead’s Maple bottles make a memorable gift as well.
Note: Mead's Grade A syrup varies between an "Amber Rich" and a "Dark Robust" categorization and so there will be some color variation among this Grade A syrup.

This classic, French-style, naturally-leavened loaf of 50% whole wheat, 50% unbleached white flour, is made of all organic ingredients. The sourdough fermentation process makes the nutrients in this bread accessible, while creating a classic, full-flavored and easily digested loaf.

Eduardo Morell uses 100% organic ingredients for this classic, German-style, naturally-leavened loaf. With long-fermentation and high hydration, this 100% whole rye, nutrient dense bread is both full flavored and easily digestible, and has always been a favorite with his Eastern and Northern European customers.

Organic gunpowder green tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with an infusion of nettle leaves for an unusual, delicious, and nourishing fermented drink. Kombucha is considered by many to have a detoxifying effect on the body.

Steel cut oats are soaked overnight in water with a splash of apple cider vinegar and cooked to perfection with a little dash of cardamom and a pinch of salt. Just warm on the stove top, add a dollop of butter and enjoy.

The is a timeless sauerkraut German grandmothers ("Omas") have made by hand and served their families for generations. Green cabbage is cultured with caraway seeds, juniper berries, and of course, Celtic sea salt for this classic kraut!

This is great to have on hand for a variety of uses. Organic, BPA-free liner, and no additives. JUST coconut milk.
Add to Dandy Blend for a tasty treat. Once you open the can you can place the unused portion into a mason jar. Use it within 5-6 days, or fill an ice tray with the coconut milk freeze it and pop one cube out when you need it.

Cocotella is a coconut butter with added cacao nibs and coconut sugar, stone ground for 3 days. It's like a healthier version of Nutella! All the ingredients are organic: it is a mix of healthy coconut fat and sugar that help to deliver direct trade Nicaraguan cacao.
The key difference from other nut butters is the fact that coconut butter is solid at room temperature. However, at temperatures of 76 degrees and above, it starts to melt. This makes the butter more pliable and spreadable.
This product has been stone ground in small batches for 24 hours at a low speed and low temperature. This creates a texture and taste impossible to replicate in high-speed, high-throughput metal processing machines (metal-on-metal cutting machines have implications for quicker oxidation and rancidity as well as zinc and cadmium toxicity in food). The result is a silky smooth texture without grit or dryness and a sweeter flavor.
Ingredients: Coconut, Cocoa Nibs and Coconut sugar.

Ostara crafts their coconut butter from only the finest, organic and raw ingredients which are slowly stone ground to draw out flavor while creating a silky, smooth texture.
Ingredients: Organic Stone Ground Coconut

This delicious snack is a wonderful grain-free alternative to granola. You can eat it straight from the jar (which is what we mostly do), sprinkle on oatmeal, pack it in lunch boxes, stir it into yogurt, or enjoy it with fruit as a healthy dessert.

This flavorful broth is made from the bones, feet and heads of pastured chickens from Riverdog Farm and Marin Sun Farms, as well as filtered water and a splash of apple cider vinegar. It is simmered for 12-18 hours before being jarred and cooled. According to Sally Fallon, "Stock contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons--stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain."

Cystoseira (aka Sister Sarah) is a delightful sea vegetable that grows in temperate waters throughout the world, including off our California coast. Instead of being dried like many seaweeds, Sister Sarah is typically pickled to preserve it. For this pickle, freshly harvested Cystoseira was preserved in fermented vegetable brine with pickled green garlic and sea palm. Its mild flavor and tender crunch make it a perfect snack on a warm day.

Organic yerba mate tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with pineapple and turmeric juice to produce a dry, crisp and slightly herbaceous beverage. Yerba mate tea is the national drink of Argentina. Kombucha, a traditional probiotic beverage, is considered by many to have a detoxifying effect on the body.

This cheese is made from raw milk from a closed herd of Holstein cows that graze on the green pastured hills overlooking Tomales Bay. The dairy is owned by Marin County's Giacomini Family. Serve crumbled on salads, with crostini crackers and raw honey, or melted on our beef patties.

Alice Rosenthal, beekeeper and rescuer, likes to think of honey as in Forest Gump's famous line, "Local honey is like a box of chocolates - you never know what you might get". The beauty and surprise behind local wildflower honey is - you just don't know what you're gonna get. But one thing for sure - they are all going to taste great and different from each other. Alice of Golden Gate Neighborhood Honey maintains slightly over 100 hives in Alameda and Contra Costa Counties. The majority of hives are from West Richmond, Upper Fruitvale, and North Oakland/South Berkeley areas. Most varieties are wild honey that was harvested while rescuing and relocating honey bees from naturally constructed hives. The honey is processed differently when it is harvested from a wild environment. Because there are no frames to support the comb it must be crushed (with hands) to liberate the honey. While harvesting the honey in this manner, small amounts of pollen and wax are blended into the honey. We will rotate the varieties each week.
In our returnable 1/2 pint Jars!

Red Boat is 100% pure, first press, "extra virgin" Vietnamese fish sauce. It is made from only two ingredients: the freshest cá com (black anchovy) and sea salt. It is free from added water, MSG, and preservatives. The quality of fish sauce is determined by protein levels. No other fish sauce has a natural protein content higher than Red Boat 40ºN. Packed with B vitamins and minerals, the extra-rich protein content gives all of your favorite recipes that elusive fifth flavor - umami. Red Boat anchovies are sourced exclusively from the crystal clear waters off the Phu Quoc island archipelago.
Ingredients: anchovy, sea salt

Dairy-free water kefir. Water kefir grains, also called tibicos, are used to ferment a base of filtered water with unrefined cane sugar and just a touch of molasses. The sugars are metabolized by the kefir grains to produce a light but rich effervescent base. This old-timey brew is then flavored with sarsaparilla, sassafras leaf, ginger, turmeric and other herbs and spices to produce a bubbly probiotic “soda.” Dandy blend and vanilla bean lend this fizzy beverage a rich and complex flavor. If you are a root beer lover who is ready to graduate to a real roots beer, this is the drink for you!

*Dandy Blend is made of the water-soluble extracts of five ingredients; three roots and two grains (barley and rye), not from the ingredients themselves. The ingredients are roasted, covered with hot water, and allowed to steep. The water, with the soluble portions of all the components, is separated from the grounds. The remaining fine brown powder left is what becomes Dandy Blend. All the gluten and other water-insoluble substances are left behind.

Cod Liver Oil is a rich natural source of vitamins A, D and Omega 3 fatty acids. Rosita Norwegian Extra-Virgin Cod Liver Oil (EVCLO) is fresh, raw & crafted from wild fish using an ancient, natural extraction technique to separate the oil from the livers. No chemicals, solvents or mechanical devices are used during the extraction process. The oil is completely unrefined and produced without any heat, which protects its nutritional value. EVCLO has a pale/golden color and a mild, fishy taste. It is thoroughly tested by leading universities and government-linked institutes. A true ancient oil in today’s modern world, and one that Norse ancestors would have been proud to consume! Vitamin D3: 400-500 iu/tsp* Vitamin A: 3000-5000 iu/tsp* EPA: 510 mg/tsp* DHA: 700 mg/tsp* *Vitamin content may vary, since it is naturally occurring. Please note: This is fresh and raw cod liver oil and must be refrigerated after opening to ensure maximum freshness. One bottle is approximately a month supply, depending on dosage. (1 tsp = 1 month, 1/2 tsp = 2 months). No degradation will occur during transport, even in hot summer months.

Swedish Bitters can play a vital role in our modern lifestyle. In cultures that were closely connected to nature, the bitter taste was very prevalent in the daily diet. It has almost disappeared from the average "civilized" diet leaving people open to a host of imbalances. It is the bitter element which activates, tones and strengthens the liver, gall bladder and all digestive organs making it possible for our metabolism to reestablish its equilibrium.
Experience has shown that the Swedish Bitters elixir has a remarkably wide range of applications. Digestive complaints, general detoxifying, insomnia, allergies, cold and flu symptoms are some of the most common uses.
Conditions where the internal use of Swedish Bitters is contraindicated: diarrhea, cases of intestinal obstruction, during pregnancy or breastfeeding, and constitutional homeopathic remedies.
Ingredients: Angelica root, rhubarb, aloe, manna ash, senna leaf, zedoary root, theriac venezian camphor, carline thistle, myrrh and saffron in 40% grain alcohol.

“One Drop Only” toothsoap is full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed.

Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda-- it is too harsh on the gums, and leads to recession.

“One Drop Only” toothsoap is full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed.
Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of anise, and clove.
Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda-- it is too harsh on the gums, and leads to recession.

“One Drop Only” toothsoap, full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization.
Please use sparingly. One drop only on a wet toothbrush is all that’s needed.
Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of peppermint.
Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda… it is too harsh on the gums, and leads to recession.

Sauerkraut brine is a wonderful tonic for the digestion, and recommended as a great way to rebuild the intestinal flora. This brine, harvested from our Simply Red Kraut, can be consumed in small amounts to stimulate digestion — “brine shots” are a weekly ritual in our kitchen! Brine is also wonderful added to salad dressings, or even used instead of vinegar. Lastly, if you are culturing vegetables like sauerkraut at home, it acts as a perfect starter.

San Francisco Botanical Medicine Clinic
Better - n - Goldenseal
This is a functional alternate to Goldenseal. Formulated
specifically to ease the threat Goldenseal faces in the wild
of overharvesting, we have combined 2 abundant local
plants – Yerba Mansa and Oregon Grape - to do the same
job. It is a very effective resolver of mucous membrane
congestion, with the added bonus of having anti-bacterial
properties internally as well as topically. It also stimulates
the liver. NOT FOR USE IN PREGNANCY.
Ingredients: Wildcrafted root of Oregon grape (Mahonia aquifolia), root of yerba mansa (Anemopsis californica), grain alcohol and water.
Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

San Francisco Botanical Medicine Clinic
Hayden’s Viburnum Complex:
The Menstrual Cramp
Formula
This classic formulation has been in circulation since
the late 1800s, when herbal medicine was part of the
mainstream in the United States. It is incredibly
effective at quickly bringing down the uncomfortable
symptoms of menstruation. (Reports of 1 -2 doses
bringing down symptoms by 90%, are not
uncommon). The effects are that much more effective
with hot water poured over the dose and drunk while
warm (though still reliably effective if taken without).
Ingredients: Wild Crafted black haw root, cramp bark root bark, trillium leaf, wild yam root, skullcap leaf and flower, clove buds, cinnamon bark, orange water and grain alcohol.
Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

San Francisco Botanical Medicine Clinic Nerve Tonic This is an elegant combination of 5 nerve-supportive plants that tames stress, anxiety and panic attacks. It calms the mind, lifts the mood and allows for the physical relaxation that results from an inner sense of safety and groundedness. Take in higher doses as needed for acute stress/panic attacks, or in lower doses for less intense stress. Many folks like to add a few droppersful to their water bottle to sip on throughout a day they know will be challenging. Ingredients: Organically grown skullcap, wildcrafted wild oat, organically grown lavender flowers, organically grown st John's wort, organically grown celery seed grain alcohol, and water. Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

San Francisco Botanical Medicine Clinic.
This plant is a quick-acting skeletal muscle relaxer that does not fog the mind.
Safe to take day or night; in smaller doses for mild tension or in larger doses for acute
tension –including spasm.
Fantastic for releasing physical tension that keeps you from working comfortably, playing comfortably or sleeping comfortably. To boot, it is a local native plant in great abundance.
Contains: Wildcrafted herb of pedicularis (Pedicularis densiflora) grain alcohol, and water.

We've been waiting for this one! Finally an aged, raw, single origin, local goat milk cheddar. Made with goat milk from a neighboring herd...in Willows, Ca. We had an early sample and loved it, we hope you do too!

Monterrey Jacques is a mild, semi-soft goat cheese with a remarkably creamy texture you may come to crave! Serve it cubed with crackers, slice onto hot or cold sandwiches, shred onto pizza, or dice into salads and side dishes.

Expecting a baby? Know someone who is? Want some clarity about which foods to introduce to your child and when? Order your Nourishing Healthy Babies: First Real Foods chart today! It is the only chart to offer all the nourishing, traditional, nutrient-dense foods your baby needs to grow and thrive starting at 4 months to over one year on one handy page! It includes categories of beverages, healthy fats, protein, fruits, vegetables, grains, seeds, nuts and legumes, including preparation techniques.
Chart Details: It is 12" x 18" and hand illustrated. It is laminated for years of use, and easy to wipe off should it be splashed with pureed avocado or egg yolk! The chart is also beautiful enough to frame; truly “functional kitchen art”. It is lovely to look at, simple to follow, and full of great information about how to feed your baby!
Note: One side has the hand-lettered information and the other side is blank.

Whole grains are the hardest food for the human body to digest, and all grains contain anti-nutrients that must be neutralized before cooking. The techniques explained on this chart translate into less strain on the digestive system, better digestive health and more nutrients available to your body. Learn how to prepare whole grains so that the minerals and enzymes are not lost!
Everything you need to know about soaking beans and whole grains in one beautifully hand-lettered and illustrated 12” x 18” laminated chart. Perfect for your refrigerator … truly functional kitchen art. This chart explains all the whys and all the hows of traditional soaking methods so that you can prepare any bean or grain so it is delicious and digestible. You'll taste the difference, and your body will thank you for it.
Note: One side has the hand-lettered information and the other side is blank.

New Product! The Philosopher's Stoneground is an artisanal food company based in Santa Cruz producing small batch sprouted nut and seed butters. Raw certified organic almonds and the low speed, low temperature, traditional process of stone grinding preserves enzymes, nutrients, and vitality. The enzymatic process pre-digests some of the carbohydrates as well as eliminates phytic acid, making this product sweeter, more digestible, and more nutritious than nut butters made from dormant or dead seeds. This is a silky smooth liquid texture nut butter combines the naturally sweeter flavor of the sprouted almonds with cacao paste and a whisper of residual sea salt from the soaking process.
Ingredients: sprouted organic almonds, organic cacao paste, organic coconut sugar, organic vanilla extract, residual sea salt from the soaking process

New Product! The Philosopher's Stoneground is an artisanal food company based in Santa Cruz producing small batch sprouted nut and seed butters. Raw certified organic almonds and the low speed, low temperature, traditional process of stone grinding preserves enzymes, nutrients, and vitality. The enzymatic process pre-digests some of the carbohydrates as well as eliminates phytic acid, making this product sweeter, more digestible, and more nutritious than nut butters made from dormant or dead seeds. This is a silky smooth liquid texture nut butter combines the naturally sweeter flavor of the sprouted almonds with cacao paste and a whisper of residual sea salt from the soaking process. Low Carbs...

Nowhere else can you find miso made with the small red azuki beans, highly regarded for their nutritional and healing properties in Oriental medicine. Festive burgundy in color, this delicate miso is ideal for seasoning light soups, bean dishes, sauces, and salad dressings. Made with brown rice and azuki beans. No gluten or soy ingredients.

Each spring, during the last week of April, the South River Miso folks take to the woods to gather Wild Leeks (Allium tricoccum, also called Ramps). They cook them along with Dandelion greens, dried nettles, and Maine coast sea vegetables. Then these are hand chopped and mixed together with Hearty Brown Rice Miso (already aged for two years) and Sweet Tasting Brown Rice Miso (already aged for three months). This mixture is then aged for one full summer.

Many people have told us that a broth made with this miso has helped them through illness. Others take it with them when traveling where good quality food is not always available. This miso is great for an instant soup broth in the workplace or for a "pick-me-up" instead of coffee. This Dandelion Leek Miso was a gifted to the Empress of Japan.

South River Miso The tiny, high protein gold colored millet grain was considered one of the five sacred crops by the ancient Chinese, as far back as 4500 BC. This unique miso adds its sunny color and gentle sweetness to any dish. Made exclusively at South River where we have the flexibility of making small batches of specialty varieties.

Deep, dark, nourishing, this miso is wonderful in soups, stews, and casseroles. It is a satisfying alternative to the three year barley misos, containing all their depth and power along with the extra sweetness of brown rice. Made with brown rice and black soybeans.

Blonde or caramel in color, this is our most popular light miso. Several leading natural food restaurants use this variety for making delicious salad dressings. Over the years, this has been a favorite variety for a number of holistic health institutes such as the Omega Institute in Rhinebeck, New York. Made with brown rice and soybeans.

Well-known in the Kyoto region of Japan, this miso is popular for its very sweet, gentle flavor and its smooth, creamy texture. It has a low salt content (4 percent) and a very short fermentation time (3 weeks). It is delicious in spreads, dips, sauces and salad dressings, or for seasoning light soups. Made from soybeans and lightly polished brown rice.

This ancient and robust miso is our most popular variety, and is the one most often recommended for healing diets. The color ranges from dark pumpkin to russet brown as it ages. Some years ago, this variety was the winner of East-West Journal's "Most Hearty Miso" award. Made with barley and soybeans.

Say Hay Farm in Yolo County produces certified organic pastured eggs and produce in an ecologically minded manner. They raise vegetables and animals on the same land in a tight rotation to produce the most flavorful vegetables and nutritious eggs by building flavor from the ground up. This year they began raising a pastured flock of hens that are on a certified organic, soy-free diet and they have recently begun laying.

Perfect to those with a soy allergy!

You may also checkout their website at www.sayhayfarms.com for pics of the flocks.

The Philosopher's Stoneground is an artisanal food company based in Santa Cruz producing small batch sprouted nut and seed butters. Raw certified organic almonds and the low speed, low temperature, traditional process of stone grinding preserves enzymes, nutrients, and vitality. The enzymatic process pre-digests some of the carbohydrates as well as eliminates phytic acid, making this product sweeter, more digestible, and more nutritious than nut butters made from dormant or dead seeds. This is a silky smooth liquid texture nut butter that features only the naturally sweeter flavor of the sprouted almonds and a whisper of residual sea salt from the soaking process.
Ingredients: sprouted organic almonds, residual sea salt from the soaking process

Large Crunchy The Philosopher's Stoneground Sprouted Almond Butter
The Philosopher's Stoneground is an artisanal food company based in Oakland producing small batch sprouted nut and seed butters. Raw certified organic almonds and the low speed, low temperature, traditional process of stone grinding preserves enzymes, nutrients, and vitality. The enzymatic process pre-digests some of the carbohydrates as well as eliminates phytic acid, making this product sweeter, more digestible, and more nutritious than nut butters made from dormant or dead seeds. This is a silky smooth liquid texture nut butter that features only the naturally sweeter flavor of the sprouted almonds and a whisper of residual sea salt from the soaking process. Ingredients: sprouted organic almonds, residual sea salt from the soaking process

The Philosopher's Stoneground is an artisanal food company based in Santa Cruz producing small batch sprouted nut and seed butters. Raw certified organic almonds and the low speed, low temperature, traditional process of stone grinding preserves enzymes, nutrients, and vitality. The enzymatic process pre-digests some of the carbohydrates as well as eliminates phytic acid, making this product sweeter, more digestible, and more nutritious than nut butters made from dormant or dead seeds. This is a silky smooth liquid texture nut butter that features only the naturally sweeter flavor of the sprouted almonds and a whisper of residual sea salt from the soaking process.
Ingredients: sprouted organic almonds, residual sea salt from the soaking process

The Philosopher's Stoneground is an artisanal food company based in Santa Cruz producing small batch sprouted nut and seed butters. Raw certified organic almonds and the low speed, low temperature, traditional process of stone grinding preserves enzymes, nutrients, and vitality. The enzymatic process pre-digests some of the carbohydrates as well as eliminates phytic acid, making this product sweeter, more digestible, and more nutritious than nut butters made from dormant or dead seeds. This is a silky smooth liquid texture nut butter that features only the naturally sweeter flavor of the sprouted almonds and a whisper of residual sea salt from the soaking process.
Ingredients: sprouted organic almonds, residual sea salt from the soaking process

Bladderwrack (Fucus vesiculosis) a sea vegetable from Heidi Herrmann and Strong Arm Farm
Regarded as the panacea by some herbal healers, known as 'the thyroid seaweed' due to it's high elemental-iodine content. Fucus has been used to enhance the body's immune system, inhibit tumor cells, suppress allergic inflammation and strengthen body tissues.
Sold in returnable quart size glass jar.

Nori (Porphyra perforata) a sea vegetable from Heidi Herrmann and Strong Arm Farm
Only 1 cell thick! Particularly tasty when lightly toasted (150*F in oven 10 min) then crumbled over food as a condiment. Highest in protein (30% by weight), iron, B6 and B12 content among the seaweeds. Packed in its natural crinkly splendor rather than in heat processed, oily MSG-laden sushi sheets.
Sold in a returnable quart size jar.

Wakame (Alaria marginata) a sea vegetable from Heidi Herrmann and Strong Arm Farm 10 times the calcium as milk, 4 times the iron as beef. This olive colored sea vegetable is rich in niacin, calcium, riboflavin, and thiamine, promotes healthy skin and hair. Great in beans and stews. Sold in a returnable quart size jar.

This artisanal blend of Rosehip seed oil, grass-fed beef tallow, local beeswax, fair trade, organic Cacao Butter and the intriguing and elegant alchemy of Damascus rose and geranium, creates an elixir of floral sensuality for the senses.

Although called a lip balm, Cacao Rose is multi-purpose and can be used on the lips, under the eyes, eye brows, cuticles or any part where you would want to add radiance and youthful freshness to your skin.

A daily tonic for busy humans. Stabilizing syrup is a honey-based tonic made with adaptogenic herbs. An adaptogen is a plant that increases the body’s resistance to damaging long-term and environmental stress. When the body goes through a stress response blood sugar levels peak, help us through the stressful moment, and then taper off. Adaptogens help to ‘smooth out’ these changes in blood sugar, which in turn helps us feel less frantic and more flexible.
This syrup is made with nourishing adaptogens also known for their immune support, warming spices, and nutritive berries. This tastes good, and makes you feel like a rockstar.
Ingredients: Eleuthero (Eleutherococcus senticosus), schizandra berry (Schizandra chinensis) reishi, (Ganaderma lucidum), ashwagandha (Withania somnifera), licorice (Glycyrrhoriza glabra), milky oat tops (Avena sativa), nettles (Urtica dioica), rosehips (Rosa spp.), clove, star anise, cinnamon, allspice, ginger, goji berries, honey, filtered well water, maple syrup, a touch o’ brandy, and a wellness wish.
Dosage: 1 Tablespoon daily (or much more, depending on your stress levels) Not recommended for pregnancy. Keep Refrigerated.

If you've been using the Strong Child syrup, don't worry, this is the same formula with one more herb (ginger!) and a bit more reishi. Wellness Syrup is a slightly updated formula that is potent enough for adults and safe for children. (Frieda, the syrup maker, thought about calling it "instead-of-insurance syrup", but it wouldn't fit on the label. )
This medicine is formulated for deep immune support and nutrient absorption. It's meant to be taken during seasonal shifts, at the onset of illness, and for people with compromised immune systems (sleep-deprived, very stressed, elderly, coming off antibiotics). It's alcohol free (honey-based), safe for children, and uber local with Sonoma County honey, elderberry and jujube. It also makes an excellent 'sick drink' combined with apple cider vinegar, hot water, and crushed garlic.
Ingredients: rosehip (Rosa spp.), elderberry (Sambucus nigra), milky oat tops (Avena sativa),
jujube fruit (Ziziphus jujuba), reishi (Ganaderma lucidum), nettle leaf (Urtica dioica), orange peel, spirulina, ginger, nutritional yeast, cherry concentrate, honey, molasses, a touch o’ vinegar (as a preservative). All herbs are certified organic or mindfully harvested.
Dosage: 2-4 years: ½-1 teaspoons daily, 4-6 years: 1-2 teaspoons daily, 6-12 years: 1 tablespoon daily. Remember, this is a safe, gentle formula, and the dosage is simply a suggestion. Feel free to experiment with how you offer this medicine as part of a meal. Keep Refrigerated.

New recipe! We're convinced our housemade deodorant is better than any aluminum-based, plastic-packaged deodorant on the market, to keep you smelling clean but not chemical-ly or perfume-y. We've played with our recipe to make it even more effective and nicer on the skin! Essential oils chosen for their antibacterial affect are blended into a base of coconut oil, shea butter and beeswax (from East Bay hives!) for a cream that is easy to apply with a barely noticeable scent.

We discovered this delicious tiny heirloom variety popcorn from a customer of ours who swore it was very digestible. The kernels are packed with nutrition and our research team here discovered that they also pack unbelievable flavor -- plus, the thin outer hull disintegrates & won’t get stuck in your teeth. We like it best popped in coconut oil and tossed in ghee with Landsea Gomasio and Celtic Sea Salt.
Non-GMO Project verified.

A nutritious, delicious bar made from dried plums (prunes) and Medjool dates, Artisana coconut butter and coconut oil, dried coconut, sea salt, orange juice and zest. Sweet but not too sweet, and balanced by the fat in the coconut, these are a great snack to eat while on the go (“in transit”)—and the dried fruit might help with the other kind of transit, too!

This is pure soap mild enough for a baby, but not limited to just babies.
We believe that what you use on your body should be as natural and nourishing as what you put in your body. That's why we are very excited to offer a brand new line of soaps rooted in the lavish love of a mother for her daughter. Mary Wellhausen became concerned with all the additives in body care products when her daughter Bella was a baby. In order to stay close to her little one and model sustainable living, she started a home-based business, saponifying traditional fats to make soaps. She has just come out with a line of fabulous soaps based on a trio of Three Stone Hearth fats: tallow (rendered during the beef broth making process), coconut oil, and olive oil.
Ingredients:Grass-fed beef tallow, Seka Hills extra virgin olive oil, extra virgin coconut oil, sodium hydroxide (lye), calendula and chamomile flowers.
Made by BellaGirl for Three Stone Hearth

We believe that what you use on your body should be as natural and nourishing as what you put in your body. That's why we are very excited to offer a brand new line of soaps rooted in the lavish love of a mother for her daughter. Mary Wellhausen became concerned with all the additives in body care products when her daughter Bella was a baby. In order to stay close to her little one and model sustainable living, she started a home-based business, saponifying traditional fats to make soaps. She has just come out with a line of fabulous soaps based on a trio of Three Stone Hearth fats: tallow (rendered during the beef broth making process), coconut oil, and olive oil.
Ingredients: Grass-fed beef tallow, Seka Hills extra virgin oilve oil, extra virgin coconut oil, sodium hydroxide (lye), Barlow Lane lavender. Made by BellaGirl for Three Stone Hearth

A great soap to use after cooking. The coffee helps lift garlic and onions off of your fingertips, plus the grounds exfoliate. Works for after gardening, too!
We believe that what you use on your body should be as natural and nourishing as what you put in your body. That's why we are very excited to offer a brand new line of soaps rooted in the lavish love of a mother for her daughter. Mary Wellhausen became concerned with all the additives in body care products when her daughter Bella was a baby. In order to stay close to her little one and model sustainable living, she started a home-based business, saponifying traditional fats to make soaps. She has just come out with a line of fabulous soaps based on a trio of Three Stone Hearth fats: tallow (rendered during the beef broth making process), coconut oil, and olive oil.
Ingredients: Grass-fed beef tallow, Seka Hills extra virgin oilve oil, extra virgin coconut oil, sodium hydroxide (lye), freshly ground coffee. Made by BellaGirl for Three Stone Hearth

Marin Sun Farms pastured pork fat is rendered by the TSH kitchen to make this very versatile and neutral flavored Weston A. Price–friendly cooking fat. Perfect for any high-heat cooking and traditional uses such as tamales. Pastured lard is prized as a source of fat-soluble vitamins such as Vitamin D.
Lard is gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Always energizing Lemongrass makes an uplifting soap.
We believe that what you use on your body should be as natural and nourishing as what you put in your body. That's why we are very excited to offer a brand new line of soaps rooted in the lavish love of a mother for her daughter. Mary Wellhausen became concerned with all the additives in body care products when her daughter Bella was a baby. In order to stay close to her little one and model sustainable living, she started a home-based business, saponifying traditional fats to make soaps. She has just come out with a line of fabulous soaps based on a trio of Three Stone Hearth fats: tallow (rendered during the beef broth making process), coconut oil, and olive oil.
Ingredients: Grass-fed beef tallow, Seka Hills extra virgin olive oil, extra virgin coconut oil, sodium hydroxide (lye), lemongrass essential oils.
Made by BellaGirl for Three Stone Hearth

A minty refreshing bar of soap great to wake you up! We believe that what you use on your body should be as natural and nourishing as what you put in your body. That's why we are very excited to offer a brand new line of soaps rooted in the lavish love of a mother for her daughter. Mary Wellhausen became concerned with all the additives in body care products when her daughter Bella was a baby.

In order to stay close to her little one and model sustainable living, she started a home-based business, saponifying traditional fats to make soaps. She has just come out with a line of fabulous soaps based on a trio of Three Stone Hearth fats: tallow (rendered during the beef broth making process), coconut oil, and olive oil.

**NOTE: Living Apothecary Almond Milk Products not available for Saturday Late Pick-up. There is no deposit on the small Living Apothecary bottles. Do not return the bottles or claim credit for them on your forms. You can reuse or recycle them at home.

The Living Apothecary's Turmeric Snap Almond Milk is a delectably fun and artisnal take on the classic ginger snap cookie. Using fresh turmeric root as the star ingredient and rounding out its flavor profile with a host of carminative herbs, such as cardamom and allspice, this is nutritional powerhouse. Blended from locally sourced, organic blanched almonds, it exudes a beautiful earthy taste.

As with all Living Apothecary products, this beverage is unpasteurized, thereby keeping all the vital nutrients, minerals and enzymes found in live almond milk intact. These vegan milks are extremely perishable. They are intended to be consumed upon delivery. Please adhere to the “best by” date, refrigerate as soon as they are received, and shake before opening as natural separation may occur.

To Your Health Sprouted Flour Co. has returned to the traditional practice of sprouting grains in order to render them more nutritious and digestible. Their flours are freshly milled from organic grains that are sprouted, dried and milled at temperatures below 110° to maintain enzymes, vitamins and minerals produced during the sprouting process.

Gluten-Free 100% whole grain flour. The grains are sprouted, dried and milled at a very low temperature to maintain enzymes, vitamins and minerals. Sorghum is an ancient grain with a slightly sweet taste. Our best go-to gluten-free flour. Can be used on its own for all your baking needs.

Sprouted 100% Organic* Spelt Flour
Now in 1 lb bag!
To Your Health Sprouted Flour Co. has returned to the traditional practice of sprouting grains in order to render them more nutritious and digestible.
Their flours are freshly milled from organic grains that are sprouted, dried and milled at temperatures below 110° to maintain enzymes, vitamins and minerals produced during the sprouting process.
*Certified USDA Organic, True Sprout Certified, Certified Kosher

The Ubuntu Coffee Cooperative is a small coffee roasting company located in Emeryville, California. It grew out of a desire to bring to the market the finest Organic, Fair Trade Coffee in a work environment that respects the rights and dignity of all who work to produce it. ​The Ubuntu Coffee Cooperative roast their coffee ​beans and deliver them fresh to us each week for your order.

Breakfast Blend

A delicious wake up call made up of coffees from our coop partners in Africa and Latin America. Notes of rich caramel, maple syrup and stone fruit are found in this balanced dark medium roast. Sourced certified organic and FLO fairtrade.

The Ubuntu Coffee Cooperative is a small coffee roasting company located in Emeryville, California. It grew out of a desire to bring to the market the finest Organic, Fair Trade Coffee in a work environment that respects the rights and dignity of all who work to produce it. The Ubuntu Coffee Cooperative roast their coffee ​beans and deliver them fresh to us each week for your order.

Colombia

Fondo Paez was founded in 1992 to regain traditional agricultural knowledge and indigenous culture that has been threatened by centuries of conflict and oppression. Located in the Cauca Department of Colombia of the rural south-western highlands, coffee is grown by the Paez (also known as “Nasa” meaning “the people”) to produce a high-quality crop that allows their farmer members to be sustainable and independent. Flavors of chocolate and vanilla bean with a low acidity makes this coffee a well-rounded thoroughly enjoyable cup. Sourced certified organic, FLO fairtrade and SSP.

The Ubuntu Coffee Cooperative is a small coffee roasting company located in Emeryville, California. It grew out of a desire to bring to the market the finest Organic, Fair Trade Coffee in a work environment that respects the rights and dignity of all who work to produce it. The Ubuntu Coffee Cooperative roast their coffee ​beans and deliver them fresh to us each week for your order.

Peruvian DECAF

Swiss water processed decaf from the Norandino coop in Peru that is roasted to retain sweet fruit flavors backed by notes of smooth chocolate and marshmallow. Sourced certified organic, FLO fairtrade and SSP.

The Ubuntu Coffee Cooperative is a small coffee roasting company located in Emeryville, California. It grew out of a desire to bring to the market the finest Organic, Fair Trade Coffee in a work environment that respects the rights and dignity of all who work to produce it. The Ubuntu Coffee Cooperative roast their coffee ​beans and deliver them fresh to us each week for your order.

Ethiopia

This coffee from the Yirgacheffe Coffee Farmers Cooperative Union represents 23 member cooperatives that include more than 300,000 families. The temperate climate and surrounding crops of bananas and maize grown alongside with organic fertilizers under forest canopies produce a very high quality, sought after bean. Notes of sweet berries and floral accents are inherent in coffee from this region and by medium roasting this bean we reduce any sour or overly acidic tastes in the cup. Sourced certified organic, FLO fairtrade.

Our neighbors at The Edible Schoolyard gifted us a bounty of Mediterranean bay leaves from a Bay Laurel in their garden. With citrus notes of Berkeley-grown lemon verbena, this refreshing drink has a crisp and lively character, with nuanced herbaceous notes. Jun is a unique cultured beverage that is made from honey and green tea. Its origins are clouded in mystery… Some say it comes from Tibet. It uses a culture similar to a kombucha SCOBY or water kefir grains. This is a perfect alternative for those who prefer to avoid all refined sugar, or are on GAPS protocol, as the only sweetener is honey.

Back in stock! A Natural Remedy for Breast Care, violets help to gently move the lymph, soften the tissues, facilitate the relief of painful & swollen breasts, etc.
Use for:
fibrocystic breasts
sore, tender or painful breasts
regular lymph massage
to support healthy breasts
Ingredients: Wildcrafted fresh violet leaves & flowers, organic olive oil, essential oils of mandarin & lime
These products are for external use only and are not appropriate to use on the breasts while nursing.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

All Vital Choice Albacore comes from a North Pacific fishery in which smaller boats line-catch individual tuna using the sustainable troll method, which ensures careful handling of each fish, safety for dolphins, and very minimal bycatch.

*Dolphin safe

* No added oil, water or salt

* Low sodium

* Easy-open top

* Certified Kosher (OU B.Y. & M.T.—full oversight) *

* Certified sustainable by Marine Stewardship Council (MSC) Thanks to its sustainable harvest and lower mercury content, albacore from this fishery is categorized as “Super Green” by Monterey Bay Aquarium. Vital Choice has this to say about their Albacore Tuna: "[It] is sustainably harvested by our neighbor Paul Hill, who quickly flash-freezes it on his small boat to preserve the fish at its peak of freshness. Because predatory fish such as tuna accumulate mercury over time, Paul provides us with younger, smaller Albacore tuna (14 lbs. or less) for optimal purity."

Vital Choice premium quality Portuguese Mackerel comes from a family that has been picking and packing the finest fish for more than 100 years, selecting the fattiest, tastiest mackerel and processing and cooking them with the care needed to ensure fine flavor and texture.

* Product of Portugal

* Sustainably harvested

* High in Omega-3 Fatty Acids

* Naturally low in mercury

* Organic Extra Virgin Olive Oil

* Certified Kosher (EarthKosher)

Vital Choice Portuguese Mackerel is delicious added to salads or sandwiches or eaten right out of the can.

*NOTE: Unlike King Mackerel, which pregnant and nursing women are advised to avoid, Vital Choice's Atlantic “chub” Mackerel (Scomber colias) presents no safety concerns, as it is an entirely different species with very low levels of mercury.

These succulent treats come from a Portuguese family that's been perfecting their craft for more than 100 years. Just for Vital Choice, they custom-pack Sardines harvested when levels of omega-3s and flavor reach their peak.

These premium Sardines are packed in certified-organic extra virgin olive oil, rich in antioxidants and flavor.

These succulent treats come from a Portuguese family that's been perfecting their craft for more than 100 years. Just for Vital Choice, they custom-pack Sardines harvested when levels of omega-3s and flavor reach their peak.

These premium Sardines are packed in certified-organic extra virgin olive oil, rich in antioxidants and flavor,

Relish the smooth and refreshing taste of the only caffeinated plant native to North America. Consumed by indigenous peoples throughout the southern parts of what is now the United States, Yaupon is rich in history and tradition. All Cat Spring Yaupon teas are sustainably grown, without any pesticides, herbicides, or fertilizers, in Texas. All that touches the yaupon is sunshine and rainwater.
This is the darkest roast yaupon that we carry, and its complex and smoky notes are balanced by a clean finish without bitter astringency.
Ingredient: estate grown yaupon tea

Relish the smooth and refreshing taste of the only caffeinated plant native to North America. Consumed by indigenous peoples throughout the southern parts of what is now the United States, Yaupon is rich in history and tradition. All Cat Spring Yaupon teas are sustainably grown, without any pesticides, herbicides, or fertilizers, in Texas. All that touches the yaupon is sunshine and rainwater. Clean tasting green yaupon tea delivers pleasant tartness with a natural earthy flavor and finishes without a bitter aftertaste.

Relish the smooth and refreshing taste of the only caffeinated plant native to North America. Consumed by indigenous peoples throughout the southern parts of what is now the United States, Yaupon is rich in history and tradition. All Cat Spring Yaupon teas are sustainably grown, without any pesticides, herbicides, or fertilizers, in Texas. All that touches the yaupon is sunshine and rainwater.
The medium roast black yaupon tea presents with carmel notes followed by a slight sweetness and ends with a clean finish.
Ingredient: estate grown yaupon tea

Yume Boshi founder Ayako Iino grew up eating her mother's house made umeboshi pickles. She founded Yume Boshi in 2013 as the fruit on the ume plum trees became ripe in Northern California. Using traditional methods Ayako set to work transforming the tangy fruit she sources from small local orchards into pickles.
Koume is a style of umeboshi pickle that is made with a different variety of ume plum. The fruit is smaller and more delicate. Soft, tangy, salty, bright red color --- that same taste but it can be used with less impact. Great for rice balls or for bento box.
Umeboshi is a savory ume plum pickle eaten as a condiment for rice every day in Japan. She uses locally sourced plums and traditional methods of preparation. Ume plums are salted, flavored with red shiso leaves, and then dried under the California sun to make umeboshi. The ultimate companion for a bowl of plain steamed rice. (Mix in small amount as you wish.)
Stronger taste than your usual pickle - a little goes a long way!??
Ingredients: ume plums, sea salt, red shiso leaves
No need to refrigerate, but keep in cool place.

This is the precious brine collected from the Umeboshi plums just before they are jarred. It is very rare and we will only have it for a short time. It is a great alkalinizer and a perfect vinegar substitute. It has a bright salty flavor, perfect to add to broth, salad dressing or for seasoning soups and stir-fries.
Ingredients: brine made from ume plums, sea salt, red shiso leaves

Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule a one-hour private tour and consultation with Co-Founder Jessica Prentice (or another Co-Founder or staff-member by special arrangement). Up to four people can be accommodated in this arrangement. If you would like to schedule an appointment with Jessica contact us first at info@threestonehearth.com to arrange for a time slot. Once an arrangement has been made, you can return to this menu to pay the consultation fee.

Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule one-hour consultations with Co-Founder Jessica Prentice (or another Co-Founder or staff-member by special arrangement). If you would like to schedule an appointment with Jessica contact us first at info@threestonehearth.com to arrange for a time slot. Remote consultations can be via Skype or telephone. Once an arrangement has been made, you can return to this menu to pay the consultation fee.

Do you want to feel your best while strengthening your immune system as the holiday season approaches? Join us in a 5-week food-based cleanse. Discover how good you can feel when you remove all forms of sugar from your diet and the even keel your experience when you get off of the blood sugar roller coaster. Taking a “time out” from your regular eating routine, no matter what it is, to do a focused cleanse is a great way to get back to center.

Week 1: How to prepare mentally, physically and emotionally to make successful changes to your diet.

Week 2: Digestion know how… it all starts in the gut.

Week 3: Balanced Blood Sugar… how sweet it is.

Week 4: Oil Change…diving deeper into fats.

Week 5: Celebrating our Success and Next Steps… how to reintroduce foods and detect food sensitivities.

You will be fully supported as you go through this gentle, yet powerful detox. Each week will combine a check in and support, a lesson and call to action. Come join us in this fun, empowering and inspiring group. You will be amazed at what happens when that will remove the negative effects of sugar from your body and your life.

Side effects may include (but are not limited to):

Weight loss

Better sleep

More energy

Boosted Immunity

Reduced cravings for sugar and starchy carbs

Mental clarity, calmness and even temperament

Reduced PMS and menopausal symptoms

Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner and Restorative Wellness Practitioner. She specializes in functional nutrition and in using food as medicine. She combines real food (delicious and tailored to you), functional lab tests and attention to lifestyle, to help families and individuals feel good and thrive. She loves her work!

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.

It was Dr. Weston A. Price, a Cleveland dentist, whose research and world travels led to the Traditional Diets approach we follow at Three Stone Hearth. Join us for a presentation on natural dental care with Rupam Henry, creator of the One Drop Only Toothsoap we sell, among other herbal products. Rupam will talk about how to re-mineralize your teeth, prevent cavities and heal gum disease, develop effective home care techniques, know if your diet is working for you, and how your teeth are connected to the rest of your body.

Discover how natural dental care can take you to a whole new level of feeling good in your body, mind, and spirit, and help you make better decisions about your dental choices.

Rupam Henry comes from an ancient lineage of medicine makers, alchemists, and pharmacists from Germany reaching back thirteen generations. She combines her expertise as an herbalist and holistic health educator with more than 20 years experience as a Registered Dental Assistant (RDA) in general and pediatric dentistry. Rupam is passionate about supporting and empowering others on their path to self-healing.

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

Step back in time and learn how to make traditional and nourishing soaps from local, grassfed beef tallow, extra virgin olive oil, and organic essential oils. Indulge in the "slow body care" movement.

In this class, you will be shown how to make high quality cold process soaps using beef tallow, sodium hydroxide, local extra virgin olive oil, herbs, and organic essential oils.

Each student will take home three different soaps that they custom decorate with herbs or flowers. The soaps are: Lavender and Sea Salt; Coffee or Activated Charcoal; and Calendula and White Fir. These are traditional soaps that leave the skin feeling clean, soft, and exceptionally nourished.

SAFETY NOTE: Alkali solutions are caustic. Rubber gloves must be worn whenever handling alkali crystals and solution. Safety glasses must be worn while mixing alkali to protect the eyes from any splashing, and care should be taken not to breathe any fumes that rise up from cooking soap products. Materials will be provided.

Megan Bre Camp is the founder of Summer Sequoia Tallow, an artisanal line of organic tallow balms, soaps and candles handcrafted in Oakland, California. Megan, a former cook and kitchen manager at Three Stone Hearth, is passionate about sustainable living, eating seasonally, and using local organic ingredients and traditional techniques in all facets of her work.

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

Learn the “open secrets” of healthy postural alignment based on people in traditional cultures, who stay straight and strong into their old age. These cultures maintain the original posture that we all had as young children. Learning the alignment guidelines of the Balance Posture Method (aka “Spinefulness”) will help you reduce or eliminate pain, increase relaxation, regain energy and get back to doing the things you love. We’ll cover pain-free standing, walking, healthy bending and pain-free sitting at the computer or in a car. Workshop includes slideshow, explanations/demonstrations, practice, and hands-on guidance.

Dana Davis, MA, CYT, is a Senior Certified Balance Teacher by the Balance Center in Palo Alto, California, where she has studied and worked with Jean Couch (author of The Runner’s Yoga Book) since 1996. She has practiced yoga since 1984 and is a graduate of the 3-year Advanced Studies Program at the Yoga Room in Berkeley (a 500-hour program). She has studied Restorative Yoga with Judith Lasater, and is a certified “Relax and Renew” Trainer. She became certified by Elise Miller to teach Yoga for Scoliosis in 2013. She has also completed advanced studies with Richard Miller, Ph.D., in Yoga Nidra/iRest.

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

Your pets may be suffering from malnutrition because of the food they are eating. There is so much information, and so much hype, in the world of pet foods, you may find yourself being “petfooled” as Joni Kamlet likes to say. Whether you feed a prescription diet, grain free, home cooked or raw, this class will have something to offer you.

Topics covered will include the disappointing truth about pet food, identifying nutritional deficiency in pets, and adding foods from Three Stone Hearth, such as bone broth and liver, to supplement a pet’s diet.

Joni Kamlet is a Registered Veterinary Technician (RVT) and a Certified Canine Rehabilitation Assistant (CCRA). She also has her certification in Applied Clinical Nutrition (for humans). In her current role as the Northern California Veterinary Representative for the company Standard Process, she teaches veterinarians about nutrition and supplementation. Joni also lectures to pre-vet students at Cal Poly and will be speaking at the American Holistic Veterinary Medical Association in October.

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

Have you wondered what goes into creating the products we offer at Three Stone Hearth? Would you like to learn more about our cooperative business model? This week-long intensive is a unique opportunity to immerse yourself in the work and culture of our Community Supported Kitchen. The session includes six and a-half days of classes, presentations and hands-on learning. Best part: a nutrient-dense communal lunch with our staff is included each day.

The learning objectives and opportunities include:

Three Stone Hearth’s business model, including history, organizational governance, operations, and finances.

The tools and skills required to run a Community-Supported Kitchen.

The principles underlying our model:

The nutritional principles of traditional diets

The economic principles of worker cooperatives

The organizational principles of our governance system, Holacracy, and of self-managing and self-organizing approaches in general.

Hands-on experience in the kitchen. Learn how to cook community-scale recipes following a traditional diets approach.

Connecting with others who are interested in the model, as well as with those of us who have made this our livelihood.

We ask you to make a $150 deposit to save your spot by registering through our web site. You will receive more information regarding due dates once we have a minimum of five people registered for the intensive. Please don’t make any travel arrangements before we confirm with you and read our FAQ document on our education page. If you have any questions, please email us at education@threestonehearth.com.