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Outsmart Stress

Event Time:

Tuesday May 7, 2019 3:45 pm to 4:30 pm

ELA Type:

Live Well

Topic(s):

Experiential Learning Area, Career Essentials

Director(s):

Marie Pasinski MD

Description:

Stress negatively impacts your health as well as the health of your patients. This talk will review the stress response and the fascinating research on how stress reducing techniques can alter gene expression, brain activity, and brain morphology. Numerous practical and evidence based suggestions will be offered on how to turn off the stress response to enhance inner calm, joy, and well-being.