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If you have to do it on the same day as you lift, do it after your lifting.Until you get in some sort of condition for a running program, you should back off your lifting a bit, as your energy will suffer for a while and will affect your lifting.Make adjustments according to how you feel and how your lifting is going.

Next, walk 1 minute, run 1-1/2 minutes for a total of 20 minutes; add 1 minute walking and 1-1/2 minutes running until you hit 30 minutes total.I often get asked, "Will running hurt my weightlifting or is running good for my weightlifting?" The answer is, "That depends." Many factors come into play for weightlifters who want to run: previous running experience, distance, speed, frequency, intensity, timing with your weightlifting workout, and finally, your goals.Chairman of the South West zone of NWF, Louis Okoro in a statement made available to Daily Sunsports stated that the zone is partnering with a Non Governmental Organization (NGO), Lai Fatokun Memorial Organization (LAMAFO) to organise the one- day weightlifting tourney.“The competition which will attract lifters from the six South West states is one we are using to honor Late Dr Lai Fatokun.With online orders under 9 GST, there is a low flat fee of gst for delivery Australia Wide.