“The book focusses on establishing a comprehensive content, ‘user-friendly’ format for a target audience that includes individuals asked to provide immediate first aid care for physically active individuals across the lifespan in the absence of a certified athletic trainer. These…

“Sleep disturbances and sleep deprivation are common in modern society. Increasingly populations have been subjected to a steady constant decline in the number of hours devoted to sleep, due to changes in a variety of environmental and social conditions. Through the application o…