If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

OK, started a day late due to B-Day, but IT'S ON.
B/W= 167.6, B/F= 7%, LBM= 155
by a 7 point pinch as shown below. My macro's will be 190 pro, 34 fats and carbs will very as I see fit.
pics are relaxed non flexed 03/25/2012

OK, started a day late due to B-Day, but IT'S ON.
B/W= 167.6, B/F= 7%, LBM= 155
by a 7 point pinch as shown below. My macro's will be 190 pro, 34 fats and carbs will very as I see fit.
pics are relaxed non flexed 03/25/2012

Heck ill hazzard a guess to get the ball rolling

B/W= 161.5 , B/F= 5.0%, LBM= 152

Best of luck with it Rich

By the way - I'd just like to point out that a starting point of 7%
you are well below what most lifters ever achieve . . .
That takes some going