antioxidant

Superfoods have been all the rage in the last few years, and endurance superfoods have been emerging recently as ultra-healthy foods that can help you perform better and recover more quickly from strenuous exercise. We’ve covered two endurance superfoods recently in tart cherry juice and chocolate milk, but we’ve saved arguably the best for last: […]

While aging is a natural and unavoidable process our bodies go through as each year passes, that certainly doesn’t mean we have to look or feel our age as we get older. A wide variety of factors, from genetics to environmental conditions to diet to exercise (or lack thereof), impact how fast our bodies appear […]

Best known as the spice that gives curry its distinctive yellow color, turmeric is a spice used throughout India for thousands of years both for its flavor in dishes as well as its medicinal properties. And in recent years turmeric has gained attention throughout the rest of the world as well for its powerful anti-inflammatory […]

Looking for a healthier alternative to rice as a side dish? Try this quick and tasty cauliflower rice or couscous recipe while enjoying the anti-inflammatory, antioxidant, and detoxification benefits of cauliflower. Makes 6 servings (about 1 cup each) Ingredients for Cauliflower Rice or Cauliflower Couscous 1 head cauliflower, any size 1 tablespoon olive oil or […]