You can get a strong center without deploying a mat. In fact, standing abs routine then hits all the muscles that make up your core abdominal muscles hip, pelvis to his lower back.

Check out the four exercises in our graphic video and pin capable hands. You can also find tutorials for every move here. Just fill three or four sets of each exercise as directed, resting for 30 seconds between sets, two or three times a week. Flat belly, here you come!