I hope to see you make some strength gains with this as well. Running the old version I didnt take it long enough to see any strength gains.

All lifts were up yesterday except for shoulder press. Once thing I definitely notice is I seem to have a bit more explosiveness in my lifts after the first and second rest/pause of my work set (I do DC style training remember). After that first set to failure and then only a 30 second pause before starting again, I'm normally really moving the weight slowly and yesterday I seemed to get aggressive in the second/third portion of the work set.

That fact coupled with really seeing veins pop in the mirror, it's very encouraging.

I read Tim Ferris's book, the 4 hour body and suggest taking ala, gte, and aged garlic- all together before meals to control insulin, blood sugar perhaps a bit of nutrient repartitioning. I started taking that stack and have noticed some fat loss, but im hoping the garlic has some general health benefits as well. BSL, do you think Kyolic or aged garlic is better than just a regular garlic supp? I went and bought a boat load of regular garlic in gelcaps from Puritan's pride.

Originally Posted by bikeswimlive

All lifts were up yesterday except for shoulder press. Once thing I definitely notice is I seem to have a bit more explosiveness in my lifts after the first and second rest/pause of my work set (I do DC style training remember). After that first set to failure and then only a 30 second pause before starting again, I'm normally really moving the weight slowly and yesterday I seemed to get aggressive in the second/third portion of the work set.

That fact coupled with really seeing veins pop in the mirror, it's very encouraging.

I love DC, but every time I try it I end up over training and get sick after not too long. I want to give it another shot.. Maybe this fall. Ah and 4 weeks into your cycle sounds right to see strength gains for ah/al.

I love DC, but every time I try it I end up over training and get sick after not too long. I want to give it another shot.. Maybe this fall. Ah and 4 weeks into your cycle sounds right to see strength gains for ah/al.