Mount Everest in the Blue Ridge

Asheville has a long history as a health retreat. Multiple Native American tribes designated this area as “neutral ground” for their sick, due to both ideal environmental conditions and a plethora of medicinal plants. In the late nineteenth century, several famous individuals initially sought Asheville’s healing and ultimately remained as residents, including George Washington Vanderbilt, of the Biltmore Estate. This trend continues as modern-day Asheville boasts a booming health industry, proffering both conventional and alternative resources.

One of the lesser known healing sanctuaries tucked inconspicuously into a downtown side street is the Asheville Salt Cave. You can take a 15 minute stroll from Applewood Manor Inn to the cave, located at 12 Eagle Street. Stop in on Saturday evenings to enjoy a relaxing meditation, as you allow your body to soak in the benefits of pink Himalayan sea salt. Salt caves have been used for centuries to improve respiration, skin tone and mood.

Continue indulging your Himalayan inspired adventure by stopping into Kathmandu Cafe, on Patton Avenue. Just blocks from the salt cave, Kathmandu’s lunch buffet is a a local favorite and their evening menu showcases traditional Nepalese favorites.