Life occasionally presents with difficulties. Thankfully, many of them are temporary. Unfortunately, memory can keep active what has long ago passed. Your energy can go into reliving the adversity and fortifying the anger, fear or sadness that accompanies it. Alternatively, that energy can eventually be redirected and invested in your growth. Tweet this: You can [...]

In the quest for a more conscious life, we have high aspirations for who we want to present as in the world. However, there will be many times that we miss the mark. Whether that is due to fear, or anger or a bruised ego, it's certain to happen. We cycle in and out of awareness. [...]

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Anger is an emotion that many are challenged to express healthily. Some mercilessly lash out, while others suppress. Choosing either of these options benefits neither the individual, or the often undeserving recipient. The appropriate response is somewhere in between. It's about being able to express the truth of what you're feeling. Revealing that truth may temporarily [...]

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Water presents in many forms. Depending on the circumstance, it shows a particular face. However, it's elemental nature always remains the same. Similarly, throughout our changing presentations, we have been gifted with an unchanging essence. No matter how far out of character you may find yourself, take comfort in knowing that your essence remains untouched. [...]

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Every human has acted before thinking. When an emotional impulse is strong, behavior is reduced to a reaction as opposed to a conscious response. When that emotion is unchecked anger, the consequences range from mildly hurtful to devastating. Keep in mind that anything you are about to unleash, first runs through you, the vessel. You [...]

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