HIIT + MRT

The science behind building muscle, torching fat, and getting fit.

The combined science of HIIT (High Intensity Interval Training) and MRT (Metabolic Resistance Training) gives you an effective workout in a short amount of time, so you can accomplish your goals. Whether you want to get lean, lose weight, build strength, improve agility or perform better—HIIT and MRT will help you get there.

MICROCYCLES

say goodbye to plateaus.

Your body adjusts to repetitive training, so it’s important to break up routines. We run our circuits for two weeks at a time. This allows your body to create muscle memory and go from unable, to able, to expert on these movements quickly. Then, once you conquer a microcycle, we shake up the circuit and start something new.

HEART RATE MONITORS

wearable training tech.

HOW DO YOU KNOW IT’s working? THRough our heart rate monitoring.

FIT36® classes are designed to help you train at an intensity level that helps torch fat, build strength and create muscle endurance. Heart rate monitors are available to help you stay in the anaerobic zone to help optimize stamina and calorie burn—both during the class, and for up to several hours after.

PERSONAL TRAINERS

ONE-on-one attention matters.

ONE-on-one attention throughout your workout ensures you’re getting the most out of every exercise. Safely.

FIT36® trainers help you rock class and modify for safety. Class trainers serve as coaches, teachers, and motivators to help you get the results you want. We max our classes out at 24 members to maintain an intimate, high intensity environment that’s fun and focused on safety.

WORKOUT EQUIPMENT

don’t use machines. become one.

We've carefully chosen every piece of equipment in our studios to help you get one of the most efficient and effective classes possible. Our studios have a modular design, so we can change out exercises regularly.

*Free Trial Terms & Conditions: New clients only; cannot be combined with any other offer. Current ClassPass users are not eligible for a Free Trial. Other restrictions may apply; see participating FIT36® studios for details.