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guys, aaammm.. take a look at this before you lift to show-off.

[IMG] IMAGE REMOVED BECAUSE IT WAS A BIG UGLY SURPRIZE WHEN YOU OPENED THIS THREAD [/IMG]

Take a look at this image (its drop dead ugly) and read the post.. As per request of OceanDude, here is more dangerous warning. Think before taking a look on this picture. It is creating shake spilling reactions, puking bad words out of female members and Activating the egos of people, to whom this post applies perfectly.

mmm Not the Hernia or any dissorder, but surely a high end blast off the pants. The picture itself shows the reasults of showing-off extra than the actual capacity guys.
It was not a 'weight lift' but a 'squat lift' when he sort of pulled his stomach in and pushed extra hard, at the same time as trying to complete the lift." He remembers a loud popping, splattering noise then a fierce stabbing pain and then not being able to move from the squat position. He remained in this position for about half an hour, since trying to stand caused him overwhelming agonizing pain. Paramedics arrived and applied anesthesia on the spot and carried him to an ambulance. He was rushed to surgery, where surgeons described the trauma as an explosive and aggravated prolapse of the bowel". Meanwhile it was revealed that the weight was removed from his shoulders at the time of the incident by two "spotters" on either side of the lifter. The third spotter who was standing behind the lifter was unfortunately sprayed with fecal matter at the time of the incident. This spotter promptly fainted when he realized the extent of of the injury to the lifter, who was a personal friend.
This compounded the task of first aid officers who were at a loss as to how to treat the injury to the lifter in any case, who remained in the squatting position moaning in pain much to the consternation of the helpless audience.

So what I wanted to say is understand your limits. Go slowly. No matter if others see a moderate little metal twinkies in your hands, do not get embarassed.
Worship this picture. ooops I mean, Print it along with the text and hang it into your gymnasiums as reminder of everytime for everyone around.
What do you think? and what are you thinking?