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That is an excellent session! High reps are awesome. If you want to train Back/Bis again, thats fine, I work thursday 5-10. When are you going to do the 85's on Incline? Im catching you slowly and it is making me happy. see ya later!

Pressed dogg presses are where its at, i know what u mean about the heavy cable system, i was use to doing heavy on the cables push down, and i went to world sgym and i was like DANG! i coul barley get half of that!

Lookin good Tweak! Those weighted dips look good as well as the incline DB bench. I wish I could do dips like you do, but an old football injury (seperated shoulder) keeps me from doing them. More power too you my brother. Hit it hard tomorrow, if you don't have the day off. Wanna see those weights gettin on up there. You're on the way!

Hey tweaky .. i have a deal for u man .. next time i want to see the 90 pounds for 6 reps man .. without any excuses u got to do that brother .. awesome session of chest and tri's

consider it done big guy

you know while I was doing cardio today on the Elliptical, I was thinking about you because I was pushing myself pretty hard and kept telling myself "COME ON! COME ON!!" and that reminded me of you pushing yourself and talking to yourself while doing cardio.

The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.

you know while I was doing cardio today on the Elliptical, I was thinking about you because I was pushing myself pretty hard and kept telling myself "COME ON! COME ON!!" and that reminded me of you pushing yourself and talking to yourself while doing cardio.

that's great man .. keep pushing urself to the limit .. cuz u got the well and the dedication man .. looking forward to see the 90 pounds in ur next chest session

Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

Nice work Tweak. Good to see you posting cardio sessions too. I'm think I'm going to do my calves today too. I think once a week for calves isn't quite enough, so i might blitz them today instead of forearms (which, incidently do feel a lot better this morning).

one hell of a workout again, was very pleased with my BB Row and I cant wait to upload it for you guys tonight! I need to workout with Paul more often, if only we went to the same gym dammit..oh well. Thats all folks!

The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.