4. Hold your hands in a 'prayer' position below your chin, and slowly bend them to the left so that your left hand is pressed by your right hand into a 90 degree angle. Hold for 10 seconds. Do this for the other hand so that your right hand is being pressed into a 90 degree angle.

I have a squinchy thing that I squeeze when I'm on the phone. I don't use it prevent carpal tunnel, I use it because my forearms were getting flabby. It does help with typing though. (does one 'type' on a laptop or is it 'lapping'?

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