Beginner's Meditation Class - Four Immeasurables - Part 1

Our Sunday meditation group meets this week on Oct 28 at 10 a.m. This week's class is part 1 of our focus on the Four Immeasurables. It will be taught by Keith.

Our group discusses and practices calm abiding (shamatha) meditation as taught in Tibetan Buddhism. Stabilizing and focusing the mind enables one to discern the mind’s habits and functions, which leads to many benefits for oneself and for others. If you wish to discover this tranquil clarity you are welcome to join us at our usual place, 316 Commerce Street Alexandria VA 22314