A comprehensive resource to running for women by a former managing editor of Runners World magazine covers a wide range of topics, from eating for optimal nutrition and running during pregnancy to preventing injuries and preparing for a marathon. Reissue. 15,000 first printing. *Author: Kowalchik, Claire *Subtitle: Everything You Need to Know About Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More *Publication Date: 1999/03/01 *Number of Pages: 432 *Binding Type: Paperbound *Language: English *Depth: 0.75 *Width: 5.75 *Height: 9.25

From the Publisher:Authoritative and friendly, this total running book is the perfect companion for both beginners and long-time runners, featuring advice from the experts on exercise physiologists, nutritionists, doctors, and other women runners. Illustrations.A comprehensive resource to running for women by a former managing editor of Runner's World magazine covers a wide range of topics, from eating for optimal nutrition and running during pregnancy to preventing injuries and preparing for a marathon. Reissue. 15,000 first printing.

Annotation:A comprehensive guide for serious women runners by a former managing editor of Runner's World magazine. This book includes a wealth of information about the benefits of running and how it can drastically improve one's physical and mental health. It also provides instruction on diet, speed, strength, and endurance training and gives tips on how to prevent injury while running and how to run safely.

About the Seller

Seller Description

<b>BookOutlet</b> has been in business over 25 years supplying retail customers with quality bargain books. <b>BookOutlet</b> offers quality books at bargain prices backed by our 110% Customer Satisfaction Guarantee. The books we sell are publisher overstocks, returns &amp; reprints and some may have a small mark on the bottom edge identifying them as publisher return.

Marketplace Guarantee Claim

Buyers should receive Marketplace items in the condition that they were listed. We ask buyers to first contact the seller to give them a chance to address any issues. If the seller does not respond or if the issue is not addressed to the customer's satisfaction buyers can rely on our Rakuten.com Marketplace Guarantee Claim which, covers the first $750 of every purchase...
read more

Returns Policy

All of our books have a 110% Customer Satisfaction Guarantee. If you're not happy with your purchase, please contact our Customer Service department within 5 days of receipt of your order.<br>
<br>
Create an email ticket with our customer service team. Be sure to include "Buy....read more