What Do You Love Doing?

How do you choose to spend your time? We all have things we have to do, like earning a living and taking care of responsibilities. But do these things take up all of your time? How long has it been since you’ve done something you truly love?

As I’ve gotten older, I’ve become very aware of how fast time goes. Before I know it, a year has flown by, and then another, and another. Pretty soon, I’m looking back on a large expanse of time, and wondering where it’s gone. No matter what your age, time is so precious!

I hope that you’re choosing to spend time doing the things you love. Do small things on a daily basis. Make sure to save at least 30 minutes a day for something you really enjoy doing. On your days off, save a bigger slice of time for a fun project, or a special adventure. What did you love doing, before you got so busy? Find a way to start doing it again!

Having fun, creating beautiful memories, sharing happy smiles — these are important! Please don’t allow yourself to lose the magic that comes from them. You’ll rediscover your vitality and zest for life, when you choose to spend time doing whatever is special to you. Try it and see!

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Linda Menesez, MSW, LCSW

Linda Menesez, MSW, LCSW has been a psychotherapist since 1996. Her deep empathy for what her clients are going through comes from personal experience. One of her joys is helping people find their way to a healthier, happier life, where they break through their limitations and see their uniqueness and potential.