This weekend, Brad “the Brick” Crihfield introduced the Sweat Shop to Brick Spin, his latest high-powered workout. Brick Spin is not just a spin class. It’s structured in two parts: Spin Block – This is the spin part of the workout, delivering a quick HIIT (high...

It was no easy task in selecting the winners of this competition. For eight weeks each of these contestants worked vigorously towards their goals to achieve first place in The Largest Transformation. Each of the contestants brought to the competition different...