It’s Back To School Time! Summer is almost over and it’s back to school and kids’ activities. The kids Brazilian Jiu-Jitsu (BJJ) program at The Academy will be back in full swing every Tuesday and Thursday from 5:00pm-5:50pm starting September 11th. This year’s...

Everyone has challenges in their lives. How we face these challenges can make a huge difference in our psychological and physical well being. Martial Arts training, whether it’s Muay Thai, Kickboxing, Boxing, Wrestling, Brazilian Jiu-Jitsu or MMA can greatly...

The Academy has been in the new location (1491 McPhee, unit 3) for one and half months and things are rolling along great! Awesome atmosphere, work ethic and lots of new faces, looking to achieve new goals and GAINZ! If you are looking for a martial arts school that...

After 4.5 years in the current location, it’s time to move! Classes will start Sunday February 25th at 1491 McPhee Ave, unit 3. The new location has a nice high ceiling, a shower in each washroom and space for the squat rack! See you on the mats,...

To help achieve goals, The Academy has added a women’s only kickboxing program! January 15th is the start date, classes are Mondays 5pm, Wednesdays 9:30am and 5pm & Friday’s 9:30am. Kickboxing is one of the best workouts for burning calories!...

What a pleasure to watch! If you are at all interested in Boxing, MMA, Muay Thai or Kickboxing…this is a must watch! Lomachenko is probably one of the best boxers out there right now. Not many people have the total package that he has, speed, movement and power....

This is the sound pads should make! When hitting pads concentrating on connection is very important. Rather than just hitting pads and trying to get through the round, the striker should be attempting to recreate that amazing sound that’s made when a solid punch...

Andrew Payne, retired military man, local hero who saved 2 girls at Nymph falls and Brazilian Jiu-Jitsu blue belt, continues to give back to the community. He’s willing to sponsor two kids who can’t afford to take Brazilian Jiu-Jitsu classes here at The...

It’s that time of year again! Summer is almost over and it’s back to school and kids activities. The kids Brazilian Jiu-Jitsu (BJJ) program at The Academy will be back in full swing every Tuesday and Thursday from 5pm-6pm starting September 19th. This...