Treatment: Two Choices

The long-term solution to extreme fear of confined spaces isn’t just to get rid of the ‘surface’ – the claustrophobic symptoms. You need to get to the root of the problem, the patterns of thinking that consciously or unconsciously are always behind the fear.

Meds may seem to help in the short-term by ‘covering’ the symptoms, but the problem is that they can never cure the core issue of the fearful patterns of thinking that are the automatic reaction to confined spaces.

Discover more about claustrophobia, its causes and cures, follow one of these links:

Formal Definition

CLAUSTROPHOBIA:(claustrophobia and fear of confined or small spaces)1: claustrophobia: a persistent, abnormal, and unwarranted fear of confined spaces, despite conscious understanding by the phobic individual and reassurance by others that there is no danger. 2: claustrophobia: an extreme unwarranted fear and/or physical aversion to confined spaces.

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