How Vitamins Can Relieve Stress

Stress has several long-term
affects on the body. The nutrients provided by the food we eat and produced
within our bodies are used up more rapidly in times of stress. Therefore our
bodies require additional supplementation otherwise the bodies resources will
be depleted and normal function will suffer or cease. The adrenal glands are
chiefly responsible for the release of stress hormones such as adrenaline,
cortisol, GH, epinephrine and norepinephrine. During times of stress, these
hormones are released into the system and can stay at a raised level for up to
72 hours after the stress has been relieved. Increased levels of stress
hormones have several reactions in the body including mobilizing energy from
storage in muscles, increasing heart rate, blood pressure and breathing rate
and shutting down metabolic processes such as digestion, reproduction, growth
and immunity. By supporting the adrenal glands with proper nutrients during
stressful times, the body can adapt and management stress until it can be resolved.

Nutrients within the body include
carbohydrates, fats, proteins, amino acids, vitamins, minerals, water, and
oxygen. These chemical substances are required for humans or any organism for
that matter to live, and grow. Through our metabolism we use these materials
for normal body functioning. Without these substances in adequate amounts the
body cannot function normally. Stress causes the body to use up the nutrients
faster than normal body function, which normally renders the body deficient. Deficiency caused by stress can lead to depleted energy storage, high blood
pressure, hypertension, ulcers, decreased growth, decreased testosterone, and
increased likelihood of disease.

Thus, a simple blood test can show
if you have a vitamin deficiency. Your daily stress can be causing this
deficiency, which can lead to feelings of depression, anxiety, nervousness,
withdrawal, irritability, and decreased energy. Depending upon how depleted
your body system is will determine if therapeutic dosages of vitamins are
needed to restore your levels. However, taking a multivitamin regularly can
help you avoid the symptoms of stress. Here are the vitamins that can help in
the reduction of stress levels in the body.

Vitamin A-
Vitamin A
is a rich antioxidant that protects the body from free radicals. It is
essential for vision, skin, mucous membranes and immunity. In times of stress
vitamin A cleans the body of toxins that can deplete energy levels. Low energy
levels are a sign of stress influence. Vitamin A can be found in foods such as
liver, carrot, broccoli, sweet potato, butter, kale, spinach, pumpkin, collard greens,
Cheddar cheese, cantaloupe melon, egg, apricot, papaya, mango, pea, broccoli,
and milk.

Vitamin B Complex-
The group of B vitamins is made up of several different B vitamins that work
conjunctively in hundreds of different cellular reactions within the body.
Although, each B vitamin has its set responsibilities they all are incorporated
into increasing energy, decreasing fatigue, increased alertness, and uplifting
mood. Vitamin B makes adrenal gland hormones and manufactures brain chemicals.

Thiamine/B1-
Improves mood, is vital to nerve function, helps heart function, and assists in
the Central Nervous System. It improves attitudes, increases energy production
by converting blood sugar into energy, promotes a healthy mucous membrane,
promotes muscular and cardio function, nerve health, and mental function
through focus and memory improvement. Thiamine relieves stress and muscle
tension. Thiamine breaks down carbs and fats to release energy to every cell in
the body to use. Thiamine is important in the health and function of nerves
because it is needed to make the chemical messenger acetylcholine, which is
vital for memory and muscle tonicity within organs. As an antioxidant, thiamine
protects the body from aging, and the damage from alcohol, and cigarette smoke.
For athletes, thiamine reduces fatigue, increases energy and mental function.
Thiamin is found in whole-grain cereals, bread, red meat, egg yolks, green
leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast

Riboflavin/B2-
Riboflavin assists in energy production through breaking down carbohydrates,
fats and proteins.B2 is needed to
activate B6 to regulate the Central nervous system and minimizes the damage to
the nervous system that is caused by excess stress. Riboflavin is necessary for
cell regeneration, growth and reproduction, the production of antibodies, the
antioxidant glutathione and protects the moist tissues of the eyes, mouth, and
nose. Vitamin B2 is found in whole-grain products, milk, meat, eggs, cheese and
peas.

Niacin/B3-
Regulates
sleep and metabolizes tryptophan a precursor to serotonin the neurotransmitter
that keeps the mind calm. Niacin is pertinent to energy production,
vasodilation for blood circulation, red blood cell formation, health of skin,
digestive tract, nervous system function, brain activity, synthesis of
estrogen, progesterone and testosterone. Additionally B3 aids in the production
of enzymes that produce energy, regulates blood glucose levels, and supports
the body’s response to insulin. Vitamin B3 is a key for over 100 functions
within the body. Niacin is found in meats, fish, brewer's yeast, milk, eggs,
legumes, potatoes and peanuts.

Pantothenic Acid/B5-
Pantothenic acid is known as the “anti stress” vitamin. Pantothenic acid vital
in the production of hormones and energy within the adrenal glands, therefore
it can be helpful in stress relief. Pantothenic acid along with folic acid, and
vitamin C are needed to regulate the adrenal gland functions, which create the
stress hormones adrenalin and cortisols. Additionally, Vitamin B5 also removes
toxins from the body, which can be caused by stress. Pantothenic Acid is found
in calf’s liver, sunflower seeds, crimini mushrooms, yogurt, corn, broccoli,
winter squash, cauliflower, egg and strawberries.

B6-
Vitamin B6 helps
to produce serotonin a neurotransmitter that keeps the mind calm. It is
essential in neurotransmitter synthesis and amino acid metabolism. B6 is a
coenzyme for many chemical reactions and converts tryptophan to serotonin.
Vitamin B6 can supplement to increase mood, depression and memory function. B6
can be found in liver, meat, brown rice, fish, butter, wheat germ, whole grain
cereals, and soybeans.

B12-
Vitamin B12 is
responsible for releasing endorphins, the “feel good” chemicals in the brain.
Endorphins can enhance mood and state of mind. Vitamin B12 is involved in
metabolism of every cell in the body, DNA synthesis, proper red blood cell
formation, and energy production. Vitamin B12 can be found in shellfish, beef,
eggs, and cheese but is also available in supplements and injections.

Vitamin C-
Vitamin C
is an antioxidant which can relieve mental stress and tension. Vitamin C is
involved in the synthesis of stress hormone cortisol, which is produced during
stressful times and released into the body. Therefore vitamin C is used up
quickly during stress and needs to be replaced daily. Deficiency of vitamin C
can reduce the functioning of the adrenal glands and cause symptoms of anxiety,
irritability, and stress. Vitamin C boosts the immune system to stave off stressful
problems such as headaches, high blood pressure, diabetes, and heart disease.
Vitamin C can be found in Kiwifruit, Broccoli, Strawberry, Orange, Kale, Lemon,
Cauliflower, Spinach, Lime, Tomato, Blueberry, Pineapple, Grape, Apricot, Plum,
Watermelon, Banana, Carrot, Avocado, Cherry, Peach, Apple, Asparagus, Pear,
Lettuce, Cucumber, Eggplant and many more.

Vitamin E-Vitamin E
is an antioxidant, which controls the production of free radicals. As an
antioxidant it works to relieve stress by fighting the bodies physical reaction
to stress. Vitamin E works even better to combat stress when combined with
another antioxidant selenium. Vitamin E can be found in almonds, mangoes,
broccoli, fortified cereals, seeds, nuts, green leafy vegetables, pumpkin, sweet
potato, blue crab, asparagus, olives and corn oil.

*DISCLAIMER:The information contained within this website is intended for educational purposes only and does not replace medical advice, diagnosis or treatment made by a medical professional
.These statements have not been evaluated by
the FDA or a medical professional and are not intended to diagnose, cure, treat or prevent disease. Every individual is
responsible for the direction of their own personal health care.Please feel free to contact me at Sarah@universalhealthinfo.comContent copyright . Sarah Labdar. All rights reserved.