recipe

The Holiday season can be a difficult time to stay on track with our health and nutrition goals. Especially with the wealth of delicious treats all around us from the office place to holiday parties. Well if you are looking for healthy and delicious treats to bring to the next get together look no […] Read more…

Our human body is a lot smarter and more advanced than we give it credit. When we eat foods, they are broken down into nutrients within our stomach and small intestine. These nutrients can be both the macro nutrients (fat, protein, carbohydrates) along with the micronutrients (vitamins and minerals). Once absorbed, these nutrients are distributed as needed […] Read more…

It’s harvest season, and that means squashes are pretty much everywhere! Squashes are such versatile and delicious fruits. They can be used in so many different ways, and can be incorporated into everything from breakfasts to desserts. Lowdown on Squashes: Did you know that there are over 100 different varieties of squash […] Read more…

Quite often when I am baking or cooking I go to grab an ingredient, only to realize I have absolutely none left. What a pain, especially when everything is already mixed or prepared and there’s no turning back. Has that ever happened to you? Instead of having to run back to the store, here are […] Read more…