Treat your taste buds to the rich, distinct flavor of black walnuts, while nourishing your body with a hearty supply of good-for-you essential fatty acids, essential minerals, fiber and antioxidants. The black walnut has been incorporated into the diets of individuals since ancient times and continues today. The shell is very hard and requires the use of a heavy-duty nutcracker, hammer or a rock. While this nut is a "hard one to crack", once you do, you will happily continue to do so. The flavor of black walnuts intensifies during the cooking process and is used in baked goods and treats such as breads, cookies and cakes. It is also adds a delicious flavor in entrees and salads. Order this superfood in bulk today and start reaping its many health benefits.