final words

By now, you're likely in search of a detailed explanation for each exercise. Please note that most of them have been explained in previous articles, both in writing and with pictures.

Nonetheless, every day, guys e-mail me with questions on form and execution for specific exercise movements. My answer is that it's hard to explain specifics of form in writing, and that nothing can replace a physical demonstration of the movement.

My advice is simple; if you're a beginner, then get a one-hour session with a trainer and ask for a demonstration for each of the exercises listed above. Take the necessary notes, correct your mistakes and do them on your own. It's a one-hour consultation that'll reap a lifetime of good form.

When I post up a new routine, again, get another hour consultation to get the details for each exercise. You'll save both money and headaches from all those hours of trying to figure out the logistics of each exercise.