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Untame Yourself is about bringing women home to themselves in a grounded, practical and inspirational way centered around the belief that, "Everything you've ever needed has always been inside of you." It's about getting out of your head and into your body, creating better boundaries and using discernment. I write about not only relating to yourself in a more loving, peaceful and powerful way, but learning to communicate with others from a place of compassion with an open heart for more positive outcomes, greater intimacy, and deeper connection. Finally, the book also teaches you how to balance, integrate and harness the often unknown or misunderstood gifts in both your masculine and feminine energies.

After being a personal trainer for years and teaching women how to work out, I realized the importance in my own life and that of clients of working in. That inspired me to create Wild Soul Movement in 2013. From there through my blog, a Facebook group with 3500+ members, YouTube videos, free online challenges, paid programs, courses, coaching, and a podcast, I became intimately familiar with the struggles of 21st century women.

- lack of trust, a need to control everything, and exerting an exhausting amount of force, effort and energy to make things happen all the time.

- shame, low-self-esteem and harboring secrets, or emotions you don't feel safe to share with anyone--for fear of being judged, abandoned or labeled as "crazy", "bitchy", "high maintenance" or "needy."

We live in an odd time. Western women, especially, have every right and capability of western men and that's confusing. We've been cultured and conditioned to behave, basically, like lovelier versions of men--which often leaves us burned out, resentful, stressed to the max, and sometimes, in identity crises, totally disconnected from our bodies, our souls, and the truth of of who we really are.

Untame Yourself is the guidebook I wish I'd had several years ago when I began the process of awakening to who I really am and developing a personal relationship with my own femininity. I've filled its pages with practices, tools, advice and stories to help you have an easier, more graceful experience than I did. I also aim to save you the time of figuring much of it out as you go as I did, too.

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Editorial Reviews

Review

"The feminine, when fully awakened and embodied is an Erotic Creature. She is wild, untamed and vastly abundant. She is body, mind, heart and soul fueled by deep passion and intense desire. This beautiful book illuminates the magnificence of all that it is to be an empowered woman. Elizabeth truly carves a pathway through which the feminine can rise." - Sheila Kelley, actress, founder at Sheila Kelley S Factor"Elizabeth is smart, funny, sexy, and so real that at times it can feel uncomfortable. That's what I love about her. Her truth challenges, explores, and ignites, all without a shred of apology. As she embraces herself more fully, we all feel more closely held. Her evolution into this wild woman is our education. And I'm so thankful for my spot in her classroom." -Rebekah Borucki, mother of five, Hay House author, Founder at Bexlife.com "If you feel overwhelmed by everyone's opinion and the latest self-help tips, then it's time to turn to Elizabeth DiAlto. She'll help you quiet the voices in your head, so you can hear the one true voice in your soul." - Jessica Ortner, New York Times best-selling author of "The Tapping Solution for Weight Loss and Body Confidence" "The minute I met Liz I felt like I had known her forever. Kick-ass authentic, curious, open and kind. I love her enthusiasm and courage, a true kindred spirit!" -Tosha Silver, author "Outrageous Openness" and "Change Me Prayers"

About the Author

ABOUT ELIZABETH: Known for her raw, honest, and grounded approach to self help and spirituality, Elizabeth DiAlto is a practical mystic, an author, CEO, and host of the popular Untame The Wild Soul podcast. She's been a teacher, leader, speaker, coach and trainer to groups and individuals for 15+ years in three different industries.

Elizabeth works with women internationally through her digital programs and speaking engagements and more intimately through in-person intensives, retreats, workshops, and Wild Soul Movement teacher training. Her greatest mission in this life is to help those who identify as women worldwide to reclaim and redefine their own womanhood, and contribute to a new paradigm of culture where it is both safe and natural for women to love, trust, and accept themselves fully.

In 2013, Shape Magazine listed her alongside Dr Oz, Ellen, Jillian Michaels, Tim Ferriss and more as a Top 30 Motivator. She has written for and been featured in Marie Claire, New York Magazine, SELF, Shape, The Huffington Post, US News and Health Report, Yahoo! News and many more. Before developing the current work she does with women, Elizabeth was a nationally-ranked Sales Rep and District Manager for Vector Marketing (with over $1 million in sales to her credit), a certified personal trainer, group exercise instructor and nutrition coach.

She's a Reiki Master, has completed Energy Mastery trainings with Energetic Solutions, and is an avid student of many sacred traditions and lineages. Aside from being a prolific creator and community builder, she's an insatiable learner and a sensualist who loves spas, bathtubs, dancing (especially salsa!), reading, traveling, spending time in nature, and she has a laugh that has been described as, "a sound bath of sunshine and JOY."

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Time and time again I am blown away by the power of the simple techniques that Elizabeth shares in both her blog, programs, and now this book! She has radically changed the way that I think about my body and also about the concepts of masculine and feminine. Her program was my catalyst for getting to know my own body and intuition - and it led me to create a business around finding that intuition and confidence within you as well as write my book. I am forever grateful for that. Now, this book can take ANY woman (or even man) on a similar journey just by reading the pages and then actually doing the exercises. Like she says in the book, simple activities are easy to take for granted, but you don't want to miss out on the clarity, sense of purpose, and EASE that will flow once you take the time to put the activities into place in your life. She infuses it all with her own story as well as those of other women and it makes you realize that you, too, can connect with yourself - even if it's been a long time since you've really seen yourself in a mirror.

I first found Elizabeth DiAlto's work through her Wild Soul Movement program and it was like nothing I've ever experienced. It was like she was explaining the issues women are facing each and every day as if she were in my own head. So when I learned Elizabeth was writing a book I was very excited because she has so much wisdom to share and I learn well in the way she teaches.

I am reading Untame Yourself right now and it's everything I knew it would be. I am especially identifying with a chapter titled You Come First, which provides the powerful reminder that "you can't give what you don't have" and that it's not sustainable to always put yourself last and eventually those actions can manifest in health issues and more. Putting yourself first is actually how you can fully show up for the people you love.

The book also provides a simple morning ritual that takes only a few minutes and incorporates movement, breath, and some quick journaling on what is going great in your life and what you want more of in your life. I am going to try it for the next 30 days and see how it goes!

I can't say enough how much I love this book and this woman. She strikes that magical balance of reminding me of things I always knew and sharing insights that feel brand new. This text is the absolute embodiment in book form of what she lives, models, teaches, and shares. I've had the privilege of experiencing her work in many different ways over the past couple of years, and I am 100% a better woman and human for it. Once you start unraveling all the preconceived notions you didn't even realize you were operating under, the gentle firm force of it keeps building and flowing in the most beautiful of ways. THERE IS SO MUCH VALUE HERE - The insights, exercises, and practices contained herein are epic, life-changing, and so very liberating. The work isn't always easy, but Elizabeth imbues all she does, this book of course included, with a sense of fun, wonder, and love that makes anything feel possible. Because it is, you know ;) Do yourself and your loved ones a favor and if any of this speaks to your soul, DOWNLOAD THIS BOOK!

Elizabeth Dialto went from my personal trainer to life coach- she's helped me to get the body and the life I have always wanted using the tools in this book!

Elizabeth will give you the confidence to take control by trusting your intuition, gaining self acceptance, allowing yourself to dream/desire and using your voice to get it!

Elizabeth's known for making anything EASY, as you will see in this book. Life's challenges will no longer be....challenging. I have seen many women get results with Elizabeth...and now you can too with her fabulous book!

The only thing her book is missing is her contagious, belly laugh-you will have to check out her amazing podcasts for that. Beware! They are addicting and will require hours for binge listening!

"Home is not a place. Everything we’ve ever needed has always been inside of us."

If there's a singular message from this amazing work, this quote is it. Elizabeth tells a raw, personal, sensual, honest story about how she came to celebrate her own inner wildness. Here's the thing--we all have the same drive to untame ourselves. Especially in a world we've designed to tame us--on our own volition. Elizabeth's journey towards freedom and intimacy is beautiful--and the way she tells it reflects her own maturity and inspiration. Thank you Elizabeth!

I had the privilege of being an early reader of this book... as a coaching client of Elizabeth's since June of this year, I can say with certainty that this book is THE REAL DEAL.- that Elizabeth is the real deal. I actually can't wait for the Audible.com version of this book to come out...so much of the work is in the exercises.... and being able to walk through them, rewind and walk through the again will be invaluable.

Untaming Yourself will not turn you into a wild animal.... it will, however, dissolve the layers of habits and behaviors that you might have taken on in your life because that was all you knew..... and since June of this year I have had experience after experience that acts as evidence that this is a paradigm shift worth exploring.... I have had to pick my jaw up off the floor after courageous conversations... and felt the absolute joy from putting my hand on my heart and truly listening. WARNING....untaming is not for the faint of heart.... but if you are the least bit curious, I encourage you to let Untame Yourself be your guide to self discovery.... enjoy YOUR journey!