Daily Practice for 11 Sept 18

Meditation: Journal for 10:00 today. Meditate for 10:00 as well, taking a few moments to reflect on the events of “9/11” and what it means to you, to the world, then and now. Take a few additional moments to offer compassion to all who have been impacted by what transpired on that day in 2001 as well as who has been impacted by it over the last 17 years.

Cardio:

Run X 1 mile for time. Rest for 3:00 – 5:00 then go again. Make an effort to keep the two times within :90 of each other. For example, if you run your first mile in 6:00, your second mile should be no more than 7:30. Be sure to perform a thorough warm up before your first mile effort.