Affirmation Techniques

To make sure that you never get bored with your affirmations, try a variety of the following
techniques:

Mirror Affirmation Technique

Stand in front of a mirror and state the affirmations while looking into your own eyes. This is a
great way to magnify the message you are sending to your subconscious mind.

Written Affirmations Technique

For most people, writing is a far more effective way to focus than just thinking. One great way to
practice writing affirmations is to write them down 20 times in a journal. You could also write
them on a piece of paper or on note cards, but don’t throw it away. Create a special folder or box
where you can keep them. Also, you can leave them as notes on mirrors, pillows, walls, counters,
and other places where you will notice them throughout the day

Spoken Affirmations Technique

Say your affirmations aloud with passion. You may even want to record yourself doing this and
play it back several times per day.

Singing Affirmation Technique

This is similar to speaking affirmations aloud, but it adds a little more fun. You don’t need any
musical talent to make your own affirmation song. Just start singing to whatever tune you come up
with.

Exercise Affirmation Technique

This technique is particularly useful for health-related affirmations, but it is be useful no matter
what. As you are working out, repeat your affirmations over and over. This can be done aloud or
quietly.

Now that you have a list of affirmations and helpful techniques, remember that repetition is
important. Repeat your affirmations as often as possible throughout each day. Aim for at least 40
times daily to get great results.

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