Pumpkin Seeds

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“Pumpkin seeds are my favorite food for men with infertility,” Paduch says. “Eating them is like taking the best and most effective supplement from Whole Foods, but for much, much, much cheaper.” A single serving packs more than 100 percent of your daily value of iron, magnesium, phosphorus, zinc, copper, and manganese. Research published in Andrologia shows that pumpkin seed extract may even protect men from suffering the reproductive side effects of certain cancer treatments.