This episode, (download here) the Geeks are happy to chat with Joe D’Amico aka McRunner. He is fresh off the L.A. Marathon with an impressive time of 2:36:14 (aka 5:57 min/mile average!).

Joe sits with the Geeks and tells us his running origin story, why “miles make champions”, the simplicity of the sport, his 30 day challenge, the criticisms of his choice of diet, and his challenge to hit 40,000 Facebook fans.

To help Joe raise money for the Ronald McDonald House Charities, take a moment to “Like” him on his Facebook page. He needs to get to 40,000 likes by March 27, so the time to act is now!!! $10,000 of donations to the RMHC is pending on him hitting 40k. To donate directly, go here.

Until next time, leave feedback on iTunes, email questions and comments to feedback [at] GeeksInRunningShoes [dot] com or just ‘like us’ on facebook! Also follow us on Twitter, Jason (@guttocutwl) and Ray (@adeyemiking).