Description: Finally, a Yoga class developed exclusively for people over 59 years of age. These classes focus on increasing range of motion, improving posture, restoring flexibility and increasing breathing capacity. Designed for those unable to lie or kneel on the floor, participants use standing and seated movements and stretches. Relaxation tools are also taught. Drop by and try one class free! For private sessions, call Megan at (415) 269-6294.

CLASS IS ONGOING

Notes:

Class card is for drop-in and never expires! Punch cards may be purchased at class or at The Ranch at Dairy Knoll.$130/10 class card (First class is free)Drop-in fee: $20/class