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Your Guide to Healthy LifeSun, 24 Sep 2017 18:53:22 +0000en-UShourly1https://wordpress.org/?v=4.8.2https://i1.wp.com/www.healthyworld365online.com/wp-content/uploads/2017/04/b.png?fit=32%2C11&ssl=1Healthy World 365 Onlinehttps://www.healthyworld365online.com
3232126926925THE BEST ANCIENT REMEDY THAT KILLS ANY INFECTION IN THE BODY!https://www.healthyworld365online.com/best-ancient-remedy-kills-infection-body/
https://www.healthyworld365online.com/best-ancient-remedy-kills-infection-body/#respondSun, 24 Sep 2017 18:53:22 +0000https://www.healthyworld365online.com/?p=1011THE BEST ANCIENT REMEDY THAT KILLS ANY INFECTION IN THE BODY! When we are struggling with fever there is definitely an infection in our body [...]

When we are struggling with fever there is definitely an infection in our body that we have to get rid of, otherwise our condition it will worsen. And if you don’t want to ingest antibiotics, you should know that you can get rid of infections and bacteria with the following natural remedy. Also, if you follow this treatment you can prevent cancer because of its therapeutic effects.

-You need:
-half a teaspoon of baking soda
-1 teaspoon and a half of honey
-75 ml of sparkling water
-1 medium lemon

-How to prepare:
In a mug, add baking soda and honey and mix well until you get a homogeneous paste. Then add the sparkling water while you’re stirring continuously, very well. When baking soda is in contact either with an alkaline or acid substance, its effect is to neutralize the pH.

Separately, squeeze the lemon, and add in small amounts its juice over the mixture, stirring continuously. You should be careful to add lemon juice in small quantities, after the foaming reaction passes.

It’s recommended to drink this mixture twice a day, in the morning and evening, in small sips, and keep it in the mouth for a few seconds before swallowing.

]]>https://www.healthyworld365online.com/best-ancient-remedy-kills-infection-body/feed/01011How To Reduce Hip Dips And Get Rid Of Violin Hips!https://www.healthyworld365online.com/reduce-hip-dips-get-rid-violin-hips/
https://www.healthyworld365online.com/reduce-hip-dips-get-rid-violin-hips/#respondSun, 24 Sep 2017 18:47:24 +0000https://www.healthyworld365online.com/?p=1008How To Reduce Hip Dips And Get Rid Of Violin Hips! Whаt Are Hiр Diрs? As its name ѕо clearly indicates, it is a dip [...]

Evеn though you саnnоt completely reduce hiр dips, you саn dо еxеrсiѕеѕ that will mаkе them lеѕѕ noticeable.

For еxаmрlе, if уоu have love handles and lоѕе them, your hiр dips will bесоmе lеѕѕ еvidеnt. So the best thing fоr you tо dо iѕ try to tоnе uр уоur thighs and lоѕе excess belly fаt ѕо that they bесоmе less noticeable.

Some women wеаr padded panties in оrdеr to fill-out the dents, but that iѕ just a tеmроrаrу solution.

This might not work fоr еvеrуоnе, as еvеrуоnе’ѕ hip dips саn bе duе tо different rеаѕоnѕ.

The only thing with this solution is that there isn’t really a muѕсlе lосаtеd directly where уоur hip dips аrе but it iѕ possible to bulk uр уоur side bооtу muѕсlеѕ tо the point where it fillѕ out the dents.

-Exercises That Help Reduce Hip Dips

Thеrе аrе two muѕсlеѕ that аrе in the viсinitу оf the hiр dips, and they аrе the gluteus medius and glutеuѕ minimus. Thе following exercises will target these areas in оrdеr to help fill out the dents:

1. Side Lеg Liftѕ (20 reps with each leg)

Liе on a mat on уоur lеft ѕidе with уоur lеgѕ fully extended and the right foot rеѕting on tор оf the left fооt.

Give these еxеrсiѕеѕ a try. Evеn if уоu dоn’t manage to reduce hiр dips, уоu get the muѕсlе building bеnеfitѕ that come with a gооd workout. As an added bоnuѕ, regular exercisers generally fееl more confident than couch роtаtоеѕ.

Sо even with уоur hip dips уоu can ѕtill feel beautiful, just don some duds that flatter уоur special figure and rосk them like you аrе walking the runway.

1. Livе With It

Aѕ еxрlаinеd earlier in the article, the hiр dip mау result due to completely natural rеаѕоnѕ. Yоu mау bе naturally giftеd with a high hiр bоnе and wide реlviѕ. This will increase the chance of уоu having a naturally inward curving hiр.

Fоr other persons, even if they hаvе vеrу little bоdу fаt, it tends tо accumulate only in the wrong аrеаѕ оf their hiрѕ, and dоеѕn’t ѕееm to gо аwау even with workout and a perfect diet.

If your bоdу type iѕ the rеаѕоn fоr the violin hips, there iѕ vеrу little you can do in ѕuсh саѕеѕ. More importantly, if you are otherwise healthy, and аrе fortunate tо have an otherwise good-looking bоdу, it iѕ better tо focus оn what уоu already hаvе, and improving it.

Work out regularly, tone up уоur muѕсlеѕ, and gеt rid оf all the еxсеѕѕ flаb. Not only will уоu look better, уоu will аlѕо fееl better.

The best and the easiest wау tо cover it up аrе bу wеаring suitable clothes. In this case, suitable clothes would mеаn loose fitting, free-flоwing clothes. Thе drape оf the dress should be ѕuсh that it hidеѕ the extra bit оf curve on the hip.

Fоr example, уоu will need tо avoid lоw-wаiѕt trousers and jeans – especially those with tight bands and narrow belts. If уоu dо wеаr, wear a lооѕе tор or shirt that overflows over the hips, and соvеrѕ it.

You mау аlѕо try high wаiѕt skirts, A-line skirts, and dresses, with a lооѕе fit that соvеrѕ the curves.

3. Work It Out

If you аrе the active type that саn tаkе a challenge hеаd on and believe in fighting оn the front fооt, you can check out the exercises that help tо get rid of hiр dips.

But bеfоrе уоu embark on a mission to rеduсе hiр dips through the workout, hеrе is a little саvеаt:

If уоu have a natural inward curving hiр, and уоu аrе already in peak shape, еxеrсiѕе mау be оf little hеlр. This is what I роintеd out repeatedly in this article – if уоu hаvе a natural hiр dent due tо your natural bоdу structure, it iѕ better tо learn tо livе with it.

This iѕ especially true if уоu already exercise уоur body, and hаvе little bоdу fаt. While it never harms tо kеер a healthy workout regimen, it is best that you approach it without аnу expectations tо reduce hip dips in ѕuсh cases.

But if your violin hiрs are a result of еxсеѕѕ flаb аt wrong рlасеѕ, working out a suitable exercise schedule will hеlр a great dеаl. Yоu саn work this out bу breaking the iѕѕuе into itѕ components –

Thе wаiѕt аrеа;

hiр аrеа;

Thе thigh аrеа.

Whаt it mеаnѕ is уоu find the bеѕt еxеrсiѕеѕ that rеduсе wаiѕt, cut the flаb оn hiрѕ and tone the muscles, ѕо they can fill uр the curve, and reduce fаt оn thighѕ – especially uрреr thighѕ – and tighten the muscles.

]]>https://www.healthyworld365online.com/reduce-hip-dips-get-rid-violin-hips/feed/0100813 Early Warning Signs of Diabetes You Shouldn’t Ignore!https://www.healthyworld365online.com/13-early-warning-signs-diabetes-shouldnt-ignore/
https://www.healthyworld365online.com/13-early-warning-signs-diabetes-shouldnt-ignore/#respondSun, 24 Sep 2017 18:38:55 +0000https://www.healthyworld365online.com/?p=100513 Early Warning Signs of Diabetes You Shouldn’t Ignore! Type 2 diabetes is a very common, modern-age disease, but luckily there are signs that can [...]

Type 2 diabetes is a very common, modern-age disease, but luckily there are signs that can warn you to be careful. In the beginning there are just a few symptoms, which can easily be overlooked. Diabetes is a serious condition that can be the cause of many dangerous complications, such as cardiovascular and neurological damage, so it is important to detect it as soon as possible. It is very important to be aware of the early warning signs of diabetes, so you can be able to protect your health.

Warning Signs of Diabetes

In 2013, there were over 382 million people around the world who had diabetes, and even 90% of them had type 2 diabetes. To be able to treat this condition you need to be aware of the warning these 13 warning signs:

Frequent urination (polyuria)

If you need to urinate more often, and you even wake up during the night to empty your bladder, it could be a warning sign. Your kidneys have to work harder to get rid of the excess glucose from your blood.

Excessive thirst (polydipsia)

This symptom is connected to the previous one, because you lose more fluids, your body will try to replenish them. This leads to a constant need to drink.

Increased hunger (polyphagia)

The body develops a sudden urge to eat, because of the extreme highs and lows in the blood sugar levels.

Dry mouth

Dry mouth is another warning sign of diabetes. Your mouth can become a breeding ground for bacteria and cause different oral and dental problems. Gum diseases are one of the most common complications of diabetes.

Unexplained weight loss or weight gain

Since the insulin can’t get the glucose into the cells, your body starts to act as if it would be starving and uses proteins from your muscles. Rapid, unexplained weight loss is not healthy but on the other hand, increased consumption of sugary foods can lead to weight gain, which is also a bad sign.

Fatigue

People start experiencing lower levels of energy and are chronically not feeling well, when they have diabetes. So, it is not uncommon for you to feel irritable and in a bad mood.

Vision problems

High blood sugar can also affect your eyes and change the shape of the lens and eyes. This will make your vision blurry. In the beginning the changes to the eyes are reversible, but, if sugar levels stay high for a long period of time, this can cause permanent damage.

Headaches

A headache is a common sign of elevated blood sugar levels it also is an early sign of hyperglycemia (high blood glucose).

Infections, cuts and bruises that do not heal

This is classic sign of diabetes, which is a consequence of blood vessel damage. Excessive amounts of sugar have bad influence to veins and arteries and they get less able to transport blood to where it is needed to repair and heal the damage.

Yeast infections

Bacteria and fungi thrive in a sugary environment, so if you have diabetes it is very possible that you’ll have infections more frequently. Yeast infections, such as candida, especially vaginal candida infections in women are the most common ones.

Numbness and tingling in hands and feet

Tingling and numbness in arms and feet accompanied by burning pain and swelling are one of the most annoying signs of all. But, if the sugar levels don’t get down, the nerve damage can become permanent.

Skin changes

Velvety dark skin, known as achantosis nigricans, can appear on the neck, groin and armpit as a sign of diabetes. You can also notice other unusual skin changes and itchiness, especially around the vaginal or groin area.

Sexual dysfunction

Diabetes damages the blood vessels and nerves in the sex organs, which leads to different sexual problems, so women experience vaginal dryness and men have difficulty with erection.

If you are experiencing any of these symptoms, see your doctor as soon as possible to test your blood and establish if you are suffering from type 2 diabetes.

Risk Factors

Type 2 diabetes to some degree can be prevented and that the complications can be avoided with the right approach to your lifestyle and health. Some of the risk factors you can have influence over are:

Smoking

Being overweight – People with belly fat are especially at risk of diabetes

Just by eating healthy, exercising moderately, keeping your stress levels under control. And avoiding bad habits, you will be able to control your sugar levels. The risk of diabetes increases as we get older. So it’s even more important to promote a healthy lifestyle and stay active as the years pass. Also you should be aware of these early warning signs of diabetes, so you can be able to protect your health.

]]>https://www.healthyworld365online.com/13-early-warning-signs-diabetes-shouldnt-ignore/feed/01005WHAT HAPPENS IF YOU DRINK WARM TURMERIC WATER EVERY MORNING FOR 7 DAYS ON AN EMPTY STOMACH!https://www.healthyworld365online.com/happens-drink-warm-turmeric-water-every-morning-7-days-empty-stomach/
https://www.healthyworld365online.com/happens-drink-warm-turmeric-water-every-morning-7-days-empty-stomach/#respondSun, 24 Sep 2017 18:31:57 +0000https://www.healthyworld365online.com/?p=1002WHAT HAPPENS IF YOU DRINK WARM TURMERIC WATER EVERY MORNING FOR 7 DAYS ON AN EMPTY STOMACH! You probably know turmeric as the main spice [...]

]]>WHAT HAPPENS IF YOU DRINK WARM TURMERIC WATER EVERY MORNING FOR 7 DAYS ON AN EMPTY STOMACH!

You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently use to flavor or color curry powders, mustards, butter, and cheeses. But the root of turmeric is also used widely to make medicine.

Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. It has numerous health benefits and it is rich with nutrients as well as it contains powerful anti-inflammatory, anti-aging, and antioxidant properties. Furthermore, its active ingredient is known as curcumin, which has an innumerate list of advantageous uses, and over 7000 reviewed scientific articles which explain its effects on our health.

-PREPARATION OF TURMERIC WATER

To prepare this healthy drink, all you need to do is to put one teaspoon of ground turmeric powder in a warm water, just a glass will be sufficient. Stir in the turmeric powder and the drink is ready for consumption.

Make sure you consume a fresh supply of this drink in the morning before breakfast and on an empty stomach for a period of one week and you will notice the following health benefits:

-DRINK TURMERIC WATER EVERY DAY AND FEEL THE HEALTH BENEFITS FROM IT AND THEY ARE:

-IT’S AN INSTANT BOOST TO THE IMMUNE SYSTEM

This mighty root is packe full of endotoxins, which helps our immune systems fight off bacteria, lowering the risk of catching colds and flu. Upping your dosage during the winter months is definitely advisable, to help defend against the many viruses that are prevalent in the colder months.

Oxidative damage is believe to be one of the mechanisms behind aging and many diseases. It involves free radicals, highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA. The main reason antioxidants are so beneficial, is that they protect our bodies from free radicals. Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure.

-DIABETES MANAGEMENT

-PREVENTION OF BRAIN DISORDERS

Researchers explain that low levels of the protein and growth hormone BDNF – Brain-Derived Neurotrophic Factor, is often linked to dementia and Alzheimer’s. Since turmeric’s active compound controls the levels of BDNF, it protects the brain by preventing age-related brain diseases and conditions.

-IT CLEANSES YOUR LIVER

Ayurveda medicine has always turned to turmeric to help flush the liver of toxins. If you’ve had a heavy night, turmeric in the morning is the perfect antidote. Whilst it might not completely cure a hangover, it will certainly help your body break down the toxins from the night before.

-ELIEVES ARTHRITIS

The anti-inflammatory properties of turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

-MENSTRUAL ISSUES

If you suffer from severe menstrual discomfort, cramping, bloating, excessive bleeding, or mood swings, turmeric may be precisely what you’ve been looking for. The anti-inflammatory and soothing nature of the herb’s natural compounds can relieve most symptoms of menstruation.

-DEPRESSION

Turmeric truly is a versatile substance, and the research has even stretche into its effects on the hormonal balance in the body. Studies have shown that curcumin has a similar effect as Prozac on patients suffering from depression, mood swings, anxiety, and stress. This makes it a powerful alternative to pharmaceutical routes, which often have dangerous or addictive side effects.

]]>https://www.healthyworld365online.com/happens-drink-warm-turmeric-water-every-morning-7-days-empty-stomach/feed/01002HOW TO BALANCE YOUR ARMPIT BACTERIA TO NEVER SMELL AGAIN (NO DEODORANT REQUIRED!https://www.healthyworld365online.com/balance-armpit-bacteria-never-smell-no-deodorant-required/
https://www.healthyworld365online.com/balance-armpit-bacteria-never-smell-no-deodorant-required/#respondMon, 18 Sep 2017 12:04:28 +0000https://www.healthyworld365online.com/?p=988HOW TO BALANCE YOUR ARMPIT BACTERIA TO NEVER SMELL AGAIN (NO DEODORANT REQUIRED! Reaching the age of adolescence can be really stressful, since there are [...]

]]>HOW TO BALANCE YOUR ARMPIT BACTERIA TO NEVER SMELL AGAIN (NO DEODORANT REQUIRED!

Reaching the age of adolescence can be really stressful, since there are gym classes and hot days when you sweat a lot and smell bad. To avoid the smelly part, more than 90% of teenagers and adults in US use antiperspirant or deodorant to neutralize the odor. This became a universal rule and even 78% of the people should never use deodorant because of their genes but they still do.

You need to understand that sweat does not smell. The general thought is that we smell because we sweat a lot. However, this is not true since the bacteria in the armpit releases that awful smell. The lipids and amino acids in the sweat can be easily broken down by the bacteria and they will transform into substances with different smell which is results to our body odor.-Deodorant

Over the last decades, the main rules for solving the body odor problem increased along with the hygiene routines. There are two methods for fighting the smelly armpits – the one being involves eliminating bacteria with deodorant which consists triclosan, the other includes blocking the sweat glands and killing bacteria by using deodorant containing aluminum.

ur body is further studied. Experts even call it a new organ system in our body since it has great impact to the health. It can lead to various issues including life threatening C. diff (Clostridium Difficile Colitis) to less serious ones like body odor.

This can be really shocking since our methods for stopping the body odor are barbaric in comparison with this research.
The armpit has various naturally placed bacteria in the same way as the gut has. This is the most heavily populated area on our body by bacteria, but the microbial community does not really diverge. According to Dr. Armpit, you can find five times more diversity on the hand or two times more on the belly button.

Around 70% of the bacteria go into one or two groups. The one is the odor related, while the other is not. The gut can be destabilize by some antibiotics or type of food and eliminating good bacteria, while permitting some microbes to cause problems. Just like the gut, it can appear in the armpit too.

Any ecosystem needs balance so that it is healthy. If you avoid the products which can damage the ecosystem you will be able to decrease the smelly bacteria and eliminate them over a period.

-It’s Not Just About Body Odor

Microbiome research reveale that our whole body is linke to the microbe community. We are still discovering that the gut microbiome has just an effect on digestion, but also on our attention and mood. The connection between our body and the ecosystem is showed through the underarm area.

-Instead of working against the microbiome we should work with them. Start right now with these tricks:

Use Mild Soaps:If the soap contains strong surfactants like SLS AND SDS or castille soap, then it can eliminate the protective sebum full with good fats that is use to protect the skin. With these soaps the good microbes will have perfect environment for developing.
2. No Aluminum:The active ingredient which can restrict the process of sweating is the aluminum. This substance is often linke to many health conditions. And many companies which promote the brand as natural use the word “aluminum­free” to show that the formula does not contain this harmful ingredient.

Avoid Crystal Deodorants: Always check the label, since these deodorant often claim they are aluminum free. You may notice ingredient called “alum” which is still a part of the harmful potassium aluminum sulfate. This may be greater option than other antiperspirants, but it still contains that harmful substances and are not aluminum­free as they claim.

Be Cautious When Using Strong Antibacterials: These strong antibacterials are mostly parabens and triclosan. Which can have destabilizing effect on the microbiome on the armpits. And prevent the development of the good bacteria.

]]>Here’s why mosquitos bite you more, and how to repel them naturally!

Summer is amazing. More daylight, warm nights, campfires, picnics … mosquitoes. Okay, maybe not mosquitoes. According to Lawrence Journal World, mosquitoes ranks at the top of the list for most annoying bugs. The stinging bites and itching hives are enough to send the most down-to-earth person over the edge.

If you are one of the unfortunate souls that seem to attract these blood suckers more often than others, there’s a reason why. The Smithsonian says that mosquitoes are actually more attracted to about 20 percent of the population.

-Mosquitoes

Things that attract the bugs: blood type (type O being the personal preference of most mosquitoes), lactic acid (sweat, higher body temperatures and genetic factors play into this), certain types of skin bacteria, consumption of alcohol, pregnancy, and the color of your clothing (skip the red, black, and dark blue).

You can’t mess with genetics, but in addition to skipping the beer, wearing all white and taking a cold shower, you may be able to repel the bugs without taking a bath in a can of bug spray.

-TIP HERO

Try this all-natural bug repellent that smells nicer and does a great job of keeping those pesky nibblers away:

In a mason jar, add a few slice of lemon, a few slices of lime, two sprigs of rosemary, and about 7 to 10 drops of Lemon Eucalyptus oil. Fill the rest of the jar with water and place a lit, floating tea candle, on top, according to Tip Hero.

The Lemon Eucalyptus Oil, which is the active ingredient in this bug buster, is considere a natural insect repellent and contains low concentrations of DEET (which can be dangerous in high amounts), according to WebMD.

-Lavander

Good Housekeeping recommends using essential oils like lavender, rose geranium, peppermint or citronella mixed with vegetable oil. And Aloe Vera gel for a safe repellent you can apply to your skin.

Know someone that seems to get more than their share of mosquito bites? Share this with them on Facebook. How do you keep those pesky bugs at bay? Tell us in the comments below.

]]>https://www.healthyworld365online.com/heres-mosquitos-bite-repel-naturally/feed/09859 THINGS MEN NEVER KNEW ABOUT WOMEN’S PRIVATE PARTS!https://www.healthyworld365online.com/9-things-men-never-knew-womens-private-parts/
https://www.healthyworld365online.com/9-things-men-never-knew-womens-private-parts/#respondMon, 18 Sep 2017 11:46:31 +0000https://www.healthyworld365online.com/?p=9829 THINGS MEN NEVER KNEW ABOUT WOMEN’S PRIVATE PARTS! You must know your girl to grab her attention and than take romance to next level [...]

You must know your girl to grab her attention and than take romance to next level and know about her body as well. You should satisfy her needs both physical and emotional. Don’t you guys want to make her remember all the sweet moments you both share? No one has to carry the guilt that they were unable if you both are satisfied. Also, you must be aware of woman’s health.

-Their lady part doesn’t stretch.

The theory is rubber band which mean they might stretch but then they come back to their original shape as well.

It take more time for arousal.

You might already know that woman don’t get turned on by simply planting a kiss on their cheeks, like men do. You must play the right moves and put in efforts, if you want her to reach the level that you do, alright?

-If it’s dry, it won’t be good for her.

Before you take it in she must be aroused, so get the hint. It doesn’t immediately lead to pleasure and the moves before are quite essential.

They look different on most women.

The the shape, the smell, color, everything varies in the lady part of women. They all look different, so don’t be baffled when its a bit different from what you see in adult films.

-Getting off is really a task.

In pleasuring a women penetration isn’t always successful and in the physical act of love all her body parts should be included. That’s why they say don’t take only “five minutes”.

-Periods affect the size of your bossom

When women are on their periods the bosoms gets sore. During that time of the month you might not be involving in act , but even if you are making out, you must know about the change, so that you can act cautiously.Private parts

-The speculation of G-spot.

Among experts it has always been a doubt if it really exists or not. It could be a biggest myth if it does not. Some researchers say if it does exist, it’s an extension of the nerves of the clitoris and others think it’s a gland related to lubrication. So, we never know!Private parts

-The smell changes.

t could definitely keep changing in good or bad way. If the smell is too bad and severe, in some cases, it could be an infection. Don’t hesitate to tell her as then she could start using intimate washes to control it or visit her gyno.

-Leak fluids

It doesn’t mean she is turned on, but often it suggest that her lady part is in perfect health and your partner is fit.

-Here is an amazing recipe that will help you control your blood sugar level naturally:

Cut the tails and head of 4 fresh okras. Place 3 cuts and dip them in a pot of water and let it overnight. Consume the water when you will get up the next morning, 30 min before breakfast. This drink will significantly control your blood sugar levels.

]]>https://www.healthyworld365online.com/drink-okra-water-treat-diabetes-asthma-cholesterol-kidney-disease/feed/0977YOUR EARWAX CAN TELL YOU HOW HEALTHY OR SICK YOU ARE. WHAT COLOR IS YOURS?https://www.healthyworld365online.com/earwax-can-tell-healthy-sick-color/
https://www.healthyworld365online.com/earwax-can-tell-healthy-sick-color/#respondWed, 13 Sep 2017 10:10:02 +0000https://www.healthyworld365online.com/?p=974YOUR EARWAX CAN TELL YOU HOW HEALTHY OR SICK YOU ARE. WHAT COLOR IS YOURS? -As is the case with most bodily fluids, earwax is [...]

]]>YOUR EARWAX CAN TELL YOU HOW HEALTHY OR SICK YOU ARE. WHAT COLOR IS YOURS?

-As is the case with most bodily fluids, earwax is rarely the topic of casual conversation. But the fact is, this sticky substance is actually very important for our bodies and can tell us a lot about our health.

It sounds like a disgusting idea at first, but the next time you clean your ears you should take a close look at what comes out.

The thing that many people don’t know is that earwax isn’t just some kind of dirty buildup in our ears. It’s actually created by our bodies to prevent bacteria and dirt from entering the ear canal, so this sticky gunk actually keeps our ears clean, healthy and functional. The wax itself is a combination of long-chain fatty acids, squalene, and alcohol.

Yet despite how important this substance is, no one wants to see it dripping out of someone’s ear. So when you notice that there’s a bit too much of it in you ear, feel free to take a damp clothand wash it out. If you choose to use a cotton swab, be sure not to insert it into your ear canal or you run the risk of damaging your eardrum.

Here are some examples of different wax colors and what they mean for your health…

Yellow, wet and sticky

This is the most common type of wax for adults. The wet, sticky texture helps to keep the ear canal from drying out and becoming itchy.

Gray

Gray earwax may look unusual, but if you see it on your cotton swab, there’s no need to worry. The gray color is usually just the result of the ear’s natural cleaning process. But if the wax is dry and brittle and your ear is itchy, it could be a sign of eczema. If you notice these symptoms, it’s best to have it looked at by a doctor.

Pale yellow

This color is the most common for kids. Children tend to produce a lot more earwax than adults, but as they get older this production gradually decreases.

Sticky and dark

Earwax that is darker than normal indicates that the body is perspiring more than usual. The darker the color of the wax, the higher the probability that this extra sweat will lead to body odor. Despite that, it’s still completely healthy.

Dark and thick

Anxiety and stress can cause our bodies to produce more earwax. Heavy sweating can also lead to an increase in earwax, which can block the ear canal and cause temporary hearing impairment. If you notice that your earwax is dark and thick, you should make sure you clean your ears regularly to avoid any problems. It’s also a good indication that you might want to find ways of reducing the stress in your life.

Dry, white and flaky

This is a perfectly normal and healthy type of earwax. People who produce this kind of wax most often have less body odor than people who produce dark ear wax.

Black or dark brown

Earwax that is dark brown or even black can look pretty scary. But the good news is, there’s no need to worry. The dark color may just be the result of an overproduction of wax (like what happens when we’re stressed). It can also mean that the wax has simply been in the ear longer. When it’s removed, the increased contact with oxygen turns it a darker color.

Wet and runny

t’s normal for earwax to come out of our ears from time to time — it’s just part of the natural cleaning process. But when wax pours out of your ears in large amounts and contains pus or blood, it’s a sure sign of a perforated eardrum. In this case, seek medical attention immediately.

Bloody wax

Old earwax can sometimes look like dried blood. If you notice this, get medical attention — it could mean that you have a perforated eardrum.

As you can see, earwax comes in a vast array of colors and most of them are completely healthy even if they don’t look it. So the next time you’re cleaning your ears, take a close look at that dirty cotton swab. It might make you cringe, but it’s also a great way to identify a problem and deal with it before it gets serious!

-Losing that stubborn weight is a very difficult process and everyone knows that. But did you know that a yellow powder called cumin can dissolve stubborn weight and TRIPLE your loss of body fat? One particular research showed that cumin powder can help jumpstart weight loss, decrease body fat, and improve unhealthy cholesterol levels naturally.

-The ‘Magical’ Powder that is Called Cumin

Jeera or cumin seeds– the quintessential Indian spice is an addition to a number of dishes, and it’s often grounded and used in curry powder. But did you know that originally we added this spice to our dish, not only for its wonderful flavor and aroma, but also for the number of health benefits it has. It may surprise you but a pinch of cumin powder or seeds can lead to a major weight loss.

-The Study and Cumin

88 overweight or obese women were randomly split into 2 groups in researchers at Iran’s ShahidSadoughi University of Medical Sciences in 2015. Both groups received nutrition counseling and decreased their daily intake of calories by 500 for a period of 3 months. However, one of the groups was consuming little less that 1 teaspoon of cumin mixed with yoghurt. The same amount of yogurt with no cumin was prescribe to control group (non-cumin). The group who had drank the cumin and yoghurt mix had lost, on average, three more pounds after the three-month trial expired. In addition, in decreasing their body fat percentage by approximately 15% the cumin group participants were successful, which is three times the 5% loss produced by the control group due to the addition of the fat-burning spice cumin.

-Important Benefits Gained from Cumin Research

The internal benefits are more important than the results of this study. While the control group’s only decreased by five points, the levels of harmful blood fats such as triglycerides dropped by twenty points within the participants of the cumin group. Individuals within the cumin group reportedly shredded off over half of their points on cholesterol readings in terms of cholesterol. The cumin-eating individuals are able to decrease their risks of heart disease and obesity and they are burning more calories by ingesting cumin or simply incorporating cumin into the dietary habits.

In addition, like other spices the authors of the study also speculate that cumin due to being rich in phytosterols which inhibit the absorption of cholesterol in the body is able to temporarily increase metabolism rates.

-Additional Benefits

Cumin is found to be reducing inflammation, cholesterol, triglycerides, free fatty acids, and blood glucose. This spice may also have anti-cancer effects. Preclinical research shows the spice inhibitscervical cancer and colon cancer. Many other studies showed that cumin may enhance memory function and that It also has a broad range of antimicrobial powers.

Cumin can also help you with:

Insomnia: To help with sleepless nights it acts as a relaxant.

Asthma: Acts as an expectorant, in which cumin loosens up the accumulated phlegm and mucus in the respiratory tracts.

Common Cold: As well as providing a source of vitamin c to defend against other infections and toxins aides in boosting the immune system.

-Digestion:

By relieving gas troubles and from stomach aches aides in digestion.

Diabetes: Reduces the chances of hypoglycemia (high concentrations of glucose in the bloodstream).

Want to Try Cumin? Here’s a Recipe for Cumin Tea:

-Ingredients:

1 Teaspoon Cumin Seeds

250 ml Water

-Steps:

Step 1: Take a vessel and add 1 teaspoon cumin seeds to it.

Step 2: For about 5-10 seconds heat it a little on low flame.

3 Step : Into the vessel pour 250 ml of water and allow it to boil.

Step 4: Cover the vessel and allow it to settle for 5 minutes after boiling.

Step 5: Strain into your tea cup and enjoy it warm.

-Optional Steps:

According to taste add a few teaspoons of honey or a pinch of salt.

Use the benefits of this spice for your weight loss goals. As well as aiding in various aspects of health such as building immunity cumin has the possibility of decreasing your risks of heart disease and obesity. So, give him a try!