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Happy 2015 to everyone! After all of the overindulgences over the Christmas period, this is the time for a fresh start – a new year, a new you. This year we have provided you with a list of small changes that you can make into your daily life which can finally help...

So you’d like 2016 to be the year you finally lose weight? Well, rather than just writing ‘lose weight’ on your New Year resolution list, be more specific on how you will go about doing this, that way resolutions are easier to stick to. Read our suggestions and add...

Merry Christmas Everyone! We hope that you all have a lovely festive day filled with laughter, happiness and giving. Often Christmas day is a great excuse to eat lots of food, and we understand that you won’t want to deprive yourself of any festive fun but we also...

Don’t let Christmas Day and all of it’s festive excitement interrupt your weight loss journey. You can still enjoy this special day filled with family fun whilst maintaining a balance between healthy and enjoyment. See our top tips to feel tip top this Christmas:...

Twelve Days until Christmas Countdown: Day 12 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...

Twelve Days until Christmas Countdown: Day 11 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...

Twelve Days until Christmas Countdown: Day 10 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...

Twelve Days until Christmas Countdown: Day 9 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...

The festive season is now around the corner and the good news is you can enjoy and indulge in your favourite food and drinks without pounds piling on and feeling guilty after the festivities are over. 1. Don’t start too early! It’s so easy to slip up and give in to...

Twelve Days until Christmas Countdown: Day 8 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...

Holiday weight gain doesn’t happen overnight, it takes a month to realize how much damage has been done. The average person will put on 3 to 10lbs during the month of December and most will never lose it. There is plenty of eating and drinking advice here: Christmas...

Twelve Days until Christmas Countdown: Day 7 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...