Class Information

What you'll learn in this health class:

Understand the foundation of Kung Fu, maximize the power generated by their bodies, block punches and kicks, launch multiple attacks, neutralize opponents, and think and move more efficiently.

An intense work out for the mind and body. In this 3 hour class we train students to push themselves and each other to new limits.

You'll begin with flexibility and breathing training to increase resilience of the body, and reduce the chance of injury. Then you'll move to foundation and mental strength training and will continue to dynamic physical strength training. After this initial group training, you'll move on to partner training, helping students understand the roles of distance, timing, and positioning in fighting.

Students will be trained to recognize, escape, and counter common attacks from all styles, including popular MMA and jiu-jitsu movements.

Finally, students will train forms in the Long Fist, Praying Mantis, and Ba Ji Styles of Kung Fu. This form training exercises the mind and trains the body to move more quickly and efficiently.

Refund & Cancellation Policy

Refunds will be issued for classes, but not uniforms. They will be pro-rated depending on how much time elapsed since joining.

Questions about this class?

School: New York Wu Tang Kung Fu

We specialize in training people of all ages in Kung Fu. Kung Fu is the martial art that originated in China over 2000 years ago. We teach several styles of Kung Fu that work together as a system to give our students the skills to deal with any situation.