Exercise Library

Glute Bridge

Target Body Part:Abs, Butt/Hips

Equipment Needed:No Equipment

Step 1

Starting Position: Lie on your back on an exercise mat or the floor in a bent-knee position with your feet flat on the floor. Place your feet hip-width apart with the toes facing away from you. Gently contract your abdominal muscles to flatten your low back into the floor. Attempt to maintain this gentle muscle contraction throughout the exercise.

Step 3

Step 4

Progression: Gradually progress this exercise by starting with both feet together and extending one leg while in the raised position.Avoid arching your low back as you press your hips upward, which normally occurs if you attempt to push your hips as high as possible. This can be achieved by contracting your abdominal muscles prior to lifting, and keeping them engaged throughout the lift