5K/10K

Turkey Trots offer an exciting running experience for the entire spectrum of runners. For some beginners, a Turkey Trot is their first race experience. For some, it’s a time-honored family tradition. Other runners embrace the Turkey Trot as the final race of the season. No matter your experience level or goals, you can run a strong and enjoyable race with these Turkey Trot tips for beginer and experienced runners.
For Beginners:
Start at a Comfortable Effort
Even if you’ve covered the ...

The 5K/10K and marathon/half marathon aren’t mutually exclusive events. While peak training will differ, a well-trained runner who develops endurance, lactate threshold, and speed will thrive in any of these events. Need more evidence? Some of the fastest marathoners in the US also hold titles in shorter distances.
Once fall marathon season wraps up, 5K or 10K races such as Turkey Trots and other holiday runs appear everywhere. And why not race them, once you are recovered from your ...

The 10K deserves more appreciation. It’s not just a tune-up race or a stepping stone into the half marathon and then marathon. It’s a challenging test of both speed and endurance. It's long enough and requires enough grit to appeal to long-distance lovers, while fast enough to appeal to speedsters.
Running your fastest 10K requires both of speed and endurance. If you want to run your fastest 10K, you can’t just rely on mileage alone or speed alone. Instead, as with any distance, you want to ...

The 5K is not “just” 3.1 miles, at least if you want to optimize your peak performance. Even if three miles is the duration of a recovery run, specific training is essential for running a PR or placing on the podium in a 5K race. The purposeful workout and progressive loading are vital to smart, effective training for any distance. The 5K is no exception - and intentional 5K training can be challenging and rewarding, even for long-distance runners.
This 5K training week comes from my ...

Whether you run the 5K or the marathon, you will benefit this tried-and-true running workout: the tempo run. There are no magic workouts in training; no single workout will achieve all of your running goals. But, as part of a well-rounded training plan, tempo runs are an effective workout for distance runners.
The Purpose of Tempo Runs
On the most basic level, a tempo run improves your stamina and your ability to sustain a faster pace for longer.
Tempo runs are run near your ...

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Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.