Gyms which discourage grunting are stating that they don’t want anyone pushing their limits.

7 Good training partner – Training partners should be there to motivate you not bring you down. If you go to the gym with someone who is constantly on their phone and not interested then you will suffer.

Having somebody that you cannot count on to spot your reps isn’t the best way to make progress. On the other hand, having a partner who motivates you to hit your goals will lead to more strength and muscle gains.

The perfect training partnership should have some competition as well. The result it that everyone is constantly striving for more.

8 Hit PRs – Scheduling to hit Personal records is a sure fire way to pump yourself up. When you have nothing to aim for it is easy to ‘go through the motions’ and simply make little progress.

Having goals will make you focus from the very first rep to the last. Hitting a PR is also a great indicator to know how to have a good workout.

Making strength gains will lead to muscle gains. Those added reps or weight on the bar will show as rock solid muscle soon enough.

9 Stretch – Correct stretching and warming up will put your body in the best circumstances to perform. By getting your blood pumping and your muscles loose they will be ready to stretch and contract much better.

Risk of injury is also reduced when stretching and mobility is done. Taking joints through the full range or motion beforehand will reduce risk of pain.

As so many live their lives at the desk it is essential not to rush into moving heavy loads.

10 Enough time – Don’t rush things. This is not something that all of us can do. As mentioned before we cannot all workout under optimal conditions every day.

This list is for what is optimal but that is not necessary to make progress. Of course it is ideal but you must prioritise tasks.

Those who want to know how to have a good workout should remember that rushing can lead to a lack of rest and thus less opportunity for strength gains.

Getting in a 30-45 minute workout 3x a week is great and enough to make gains. One thing is for sure and that is that a short workout is better than no workout.

11 Sleep – Sleep is vitally important for our bodies functioning. Some can perform just fine on 5 hours while others will need a full 9 hours.

With proper sleep our nervous system will be fully recovered and ready to fire on all cylinders. Being sleep deprived is similar to that of consuming some alcohol.

Our decision making skills and coordination is reduced and we become irritable and drowsy. Getting enough sleep is a must if you are looking to progress in the gym and build muscle.

12 Routine – Having a routine gives a sense of order to our lives. With working out it is no different.

Before we step foot in the gym we should know exactly what we are going to do. Visualisation is a powerful tool which can aid us in conquering our lifts and coming home happy.

Always make sure to leave room for adjustment however. Some days you may feel extra powerful. Don’t be afraid of getting an extra rep in if you are capable of it. Unless you are on a strict schedule then this shouldn’t be an issue.

If you were wondering how to have a good workout well then here was your answer. Following this post will lead you on the path to success in the gym.

Thanks for reading,

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