Nutritional information (per serve)

Kilojoules:

2,362kJ

Calories:

565cal

Protein:

25.5g

Total fat:

23.4g

Saturated fat:

4.9g

Carbohydrates:

58.2g

Sugars:

7g

Dietary fibre:

8.5g

Sodium:

793mg

Calcium:

227mg

Iron:

1.6mg

Instructions

Instructions and steps:

Step 1 Preheat oven to 180°C. Mix flour, olive oil and salt in a large bowl with ½–1 cup water to make a sticky dough. Press dough into base of a lightly greased 24cm- round, deep pizza pan (or divide dough into 4 small rounds to make individual pizzas).

Step 2 Spoon tomatoes across dough (or rounds) and scatter with half of the cheese; top with tuna and all of the veg (except spinach). Scatter with remaining cheese and bake for 20 minutes, or until pizza is cooked and just risen.