Fibre runners was formed on an early Sunday morning trail run with some friends, we talked of living off the land as we ran and eating what nature provides without explosive incidents.
I am a "teller of stories" so I have been told by a very wise man and here you will find the stories, pick and choose as you see fit.

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Friday, 24 April 2015

Pre-work workout

Up for once with my alarm rather than several snooze button
depressions later so it seemed as good a
time as any to get out and go for a run. I haven’t been out running since last
week so I really needed to get cracking and get some miles in my legs.

I didn’t have a route in mind but my kit was on and so was
my music as I set off down the road, a few random turns and twists but staying
local I kept up a nice comfortable pace, whilst singing along with the music and
clocking up just over 3 miles.

That’ll do nicely for a pre work run, gone are the days
where I would do 5-6 miles before my morning commute but they will be back, one
day they will be back and then we’ll see how much cake I can eat!!