Eliminate Anxiety and Fear

Your heart beats rapidly as though it might burst through your chest any minute. Your hands are clammy and your stomach is tied up in knots. It’s hard to concentrate. You know logically that there is no reason to feel the fear that is gripping your gut, but you feel out-of-control, powerless to do anything about it. And this is not the first time this has happened.

Does this sound familiar? If you have ever felt like this, you are not alone—and there is real lasting help in form of the Sedona Method. The Sedona Method is a powerful tool for letting go of all fear and anxiety.

Feel your anxiety and fear dissolve on the spot.

When you feel your anxiety or fear acting up, simply ask yourself the easy-to-learn and easy-to-remember questions that make up the Sedona Method, and you will feel the tightness leaving your stomach, shoulders and chest. In its place, you will feel warmth and relaxation. You will no longer feel tense. Free of your anxiety and fear, you will feel more relaxed even in the very situations that you once felt you had to avoid.

The noise of your mind will subside, and your heart will stop pounding in your chest. You will have the clarity of mind to say and do what is appropriate and natural in any life situation. The Sedona Method works for all types of fear including fear of public speaking, fear of flying, social anxiety, chronic anxiety, anxiety over current world events, and panic attacks.

"The Sedona Method freed me from over 40 years of psychological pain that was the result of a severe case of anxiety disorder. Approximately 18 months after I began to use the tapes, my paralyzing fears were completely extinguished. I did not believe this was possible. I am so grateful for the Sedona Method and the wonderful life I am now able to enjoy."

Bob Duncanson, Los Angeles, CA

You don’t have to be trapped with having fear and anxiety anymore.

There are two common treatments for anxiety and fear: medication and cognitive behavioral therapy. There is also a third, highly-effective and reasonably priced alternative to both of these approaches called the Sedona Method®. The Sedona Method can help you get better, faster results out of whatever treatment program you are currently considering or pursuing. It is a non-drug, non-medical alternative for breaking free of the debilitating effects of all forms of anxiety and fear.

Let’s examine the alternatives to give you relief from this anxiety and fear:

I. You could medicate yourself.

Xanax is the most commonly prescribed drug for suppressing the symptoms of anxiety and fear. Drugs do provide temporary relief from anxiety and fear symptoms, but common side effects range from clumsiness and dizziness to loss of sexual desire, muscle spasms and vomiting. The drugs used in the treatment of anxiety and fear can also be quite habit-forming.

Some of the side effects of withdrawal from their use include the reoccurrence of all the symptoms that the medication was masking in the first place, plus many extreme reactions like bizarre behavior, depression, convulsions and hallucinations. These drugs come with a very heavy price to your pocketbook, your self-esteem, your health and your well being.

II. Cognitive Behavioral Therapy

Cognitive behavioral therapy is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and "negative" emotions. The treatment focuses on changing an individual's thoughts in order to change his or her behavior and emotional state. This is often a long, costly and painful process that sometimes creates a dependent relationship with the therapist.

III. Are you ready for the natural alternative—the Sedona Method?

The scientifically proven Sedona Method is an elegant, easy-to-learn, do-it-yourself system that will show you how to tap your natural ability to let go of any unwanted feeling, including all forms of anxiety and fear, on the spot. It can be used in life to get immediate relief of your symptoms whenever fear or anxiety arises. The Sedona Method also helps to easily break the patterns of thought and behavior that cause these feelings to reoccur.

Our fears and doubts make us defensive. When we are defensive, we are holding in mind what we don’t want, so that’s what we get. As you release your defensiveness, you see solutions instead of problems. As you naturally hold in mind what you want, you’ll know how to be pro-active and win every time.

"I have felt a dramatic reduction in my level of anxiety coupled with a tremendous increase in positive energy. I think my blood pressure is down 20 points!"

As you use the Method, you will find over time that the very situations and experiences that you used to find the most exhausting or disturbing will become less and less so, until you may even forget that you used to have those kinds of experiences.