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12.3.18

The Complete Plate Healthy Eating Healthy Life

Lauren Klukas started in the world of competitive swimming, and went on
to become a personal trainer teaching boot camps and running dry land training
programs. After 5 years of personal training, genetic testing revealed that
Klukas was positive for a gene that is associated with ARVC — arrythmogenic
right ventricle cardiomyopathy.

Klukas was told that for the rest of her
life she would not be able to do any vigorous activity or exercise other than
light walking. That changed her life forever. However, instead of doing nothing
— knowing the importance nutrition plays in weight management — Klukas created the Complete
Plate.

The CompletePlate shows that weight maintenance, and weight loss, can be achieved through
a balanced diet of ingredients that come together to meet both nutritional and
caloric demands. Featuring meal plans for diets of 1,500, 2,000, and 2,500
calories, it is a collection of 30 meal plans with each day perfectly balanced
to provide 100% of your daily macro and micro nutrient needs. *Based on current daily recommended intake (DRI) values.

Lauren Klukas spoke with Christina Rowsell about her journey and how she’s living a stronger, healthier and happier life. Listen to the interview HERE.

Christina’s charismatic personality shines every time she cracks the mic. Her compassionate tone is an endearing quality that makes her listeners smile. With her warm and friendly voice, Christina makes the listener feel like she's having a one on one conversation with them. www.christinarowsell.com

About Me

Christina’s charismatic personality shines every time she cracks the mic. Her compassionate tone is an endearing quality that makes her listeners smile. With her warm and friendly voice, Christina makes the listener feel like she's having a one on one conversation with them. www.christinarowsell.com