Surya Mudra / Mudra of the Sun -Increases the fire element within the body -This mudra will help with body temperature and keeping the metabolism going -When regularly practiced can help strengthen weak eyes and improve vision -Can't stand the cold? use this mudra to warm yourself up. Preccaution: If overused you will overheat the body. Affirm: "I have a healthy vitality, and spread my warmth to everyone I meet." balancedwomensblo...

I am honored and delighted that my book SOUL ON THE RUN has been chosen to be included in this great list of books. Thank you, Linda! Enjoy this month’s Aspire Magazine Top 10 Inspiring Books list! You’ll discover inspirational and empowering books, written by women and for women, each dedicated to sharing a universal message of love, hope and self-empowerment.

The oldest known human DNA found yet reveals human evolution was even more confusing than before thought, researchers say. The genetic material came from the bone of a hominin living in what is now the Sima de los Huesos in Northern Spain approximately 400,000 years ago during the Middle Pleistocene.