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In her upcoming book, Thinspired: How I Lost 90 Pounds - My Plan for Lasting Weight Loss and Self-Acceptance, ABC News correspondent Mara Schiavocampo detailed how she transformed her life in order to shed no less than ninety pounds.

She even gave a breakdown of the formula for her weight loss success!

Even though the book doesn't come out until December 30th, you can get some of her helpful advice and wisdom now!

That's right, you can read an extended excerpt from her book (below)!!!