We have covered a lot of the basics and hopefully answered many of your questions about the low-FODMAP diet. But one question that people always seem to have is, “OK, I get it… but what’s for dinner?” So today I am going to give you some simple and easy to prepare...

You may have mastered grocery shopping, but are you still freaked out when it comes to attending a cocktail party? I want you to enjoy yourself, and even have a cocktail, so I am going to share my top tips on how to do a cocktail party low-FODMAP style. As always,...

If you are anything like me, you absolutely LOVE grocery shopping, reading nutrition labels, and especially finding new delicious products at the store! Do we not have this in common? The good news is that if you are not up for an adventure to the store, I am going to...

I am going to answer some basic questions you may have about the low-FODMAP diet: What does it stand for? Let me first define the term FODMAP for you. FODMAP stands for fermentable oligo- di- mono- sacchrides and polyols. It is not something that you need to memorize...