This is a relatively flat, off road route, from Ryhope, that mostly uses disused railway lines to get to Wynyard Park.
At the start head down Robson Place and join the pathway. This will get you all the way to South Hetton, where you have a short ride on the A182. Its pathway again all the way to Station Town for a small section of B1280. Finally it's pathway all the way to Wynard Park.