Swim Faster

Performance Based System

Swimming has very specific skill requirements that take years of repetition, training and coaching to master. However, before any of these sport specific movements of the shoulder can be mastered, the stability, mobility and motor control of the shoulder complex need to be addressed.

Crossover Symmetry was developed to functionally train movement patterns not specific muscle groups to optimize performance while preventing shoulder pain.

Mobility Sac

Attachments

Every package includes all 5 programs that target different aspects of your shoulder performance.

ACTIVATION+

Activation Program

The Activation program is a dynamic warm-up for your shoulders. The 5-minute Activation program will improve neuromuscular firing and increase targeted blood flow to muscles preparing them for performance.

RECOVERY

Activation+ Program

Activation+ is a way for advanced Crossover Symmetry users to supercharge their warm-up. It uses 4 reps of the traditional Activation then transitions into 4 plyometric reps.

STRENGTH

Recovery Program

The Recovery program incorporates 6-second negatives (eccentric contractions) to increase blood flow and speed up the body's natural healing process.

MOBILITY

Strength Program

The Strength program, also known as IRON SCAP, uses seven intense exercises to improve strength and dynamic stability of the shoulder complex.

Mobility Program

The Mobility program uses the Crossover Symmetry Mobility Sac to improve range of motion through self-myofascial release. This technique applies pressure and movement to tight muscles and restricted fascia to release knots that inhibit movement.

Complete Training Platform

The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.

Mobile friendly layout.

Quick & easy to navigate the training videos.

Quick & easy links download programs.

Complete Training Platform

The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.