Post-workout stretch flexes thigh muscles

Do deep stretches after your workouts, when your muscles are warm and pliable. They'll lead to greater flexibility — and be easier — than those done at the beginning of your workouts. Here's a fun and effective way to stretch the backs of your thighs. Just remember: Be patient and consistent.

2 Inhale again. Then, when you breathe out, bend your elbows, with the top of your head reaching toward the floor and your buttocks toward the ceiling. Hold this position for 20 to 30 seconds while you continue to breathe fully. Slowly come out of the stretch by straightening your arms, then place your hands on your hips and raise your torso upright.