Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals.

Slow eating isn’t just for nutrition newbies. Nutrition nerds can also see big benefits. If you’re like myself, for example, it could be the key to unlocking never-before-seen progress. In fact, we’ve seen it work for physique competitors, fitness models, and even Olympic athletes.

There are countless benefits to working out, including better heart health, an improved mood, better sleep, and weight management. The American Heart Association recommends at least two and a half hours of moderate exercise per week, but some people prefer working out more often to lose weight, build muscle, or make other improvements to their READ MORE

If you’ve been working hard to lose weight for some time, then you might have found that belly fat is harder to lose than most other fat on your body. If you have lost a great deal of weight and are struggling to get rid of the fat around your middle, then you’ll be glad READ MORE

Losing weight and gaining muscle are two different things, so before you address your diet, decide which one you want to do. For the purposes of this article, we will look at diet for muscle gain; specifically, which foods you need to eat and why they are important. Nutrition is critical for muscle gain. Unless you READ MORE