The Zumba program is a Latin- inspired, dance-fitness class
that incorporates Latin and international music and dance movements, creating a
dynamic, exciting, exhilarating, and effective fitness system.

A Zumba Class-
known as a Zumba Fitness Party- combines fast and slow rhythms that tone and
script the body using an aerobic/fitness approach to achieve a unique blended
balance of cardio and muscle-toning benefits.

Zumba integrates some of the
basic principles of aerobic, interval, and resistance training to maximize
caloric output, cardiovascular benefits, and total body toning.