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"Sync then select the e-mail account you want to turn off the..."

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Hello..

Yes that`s right when using an Iphone

Seemingly... Here` s how to do it on an Android such as Samsung galaxy

Go to Apps Clic on Settings then find Accounts and Sync Then Select the e-mail account you want to turn off the notification for to do it, go to > Settings >Again select the account
Scroll down to Notification Settings
Select Ringtone > Select "Silent".

I think you can directly recover you deleted email back on iCould email trash bin,if you can not find any in trash bin,you should try a software program-wondershare data recovery .It is a powerful data recovery for any devices and supported 550 formats.

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My icloud settings on my iphone 4s says "account not verified" check your email at .... for instructions to verify this account." i deleted the email?