How has everyone’s week going? I hope you’ve eaten clean and pushed play every day and continue to work towards your goal of health and fitness.

Have you ever just had one of those weeks? I know you have, we’ve ALL had one of those days weeks, etc. Right? For me personally this had been a tough week. It started last week when my sinuses started to “act up” for the first time in 3 years. You know what that means headache, stuffy nose, sore throat and cough. So having all those symptoms really affected my motivation at times.

The good news is I didn’t make excuses and I didn’t miss a workout or have to mortify in any way; as a matter of fact I upped my weight and reps in several of the workouts. This week my motivation has been a quote I read recently, “You can’t get much done in life if you only work on the day’s you feel good.”

If you’re having one of those weeks to and need a little motivation, remember teaminternallyfit is here to help. Don’t hesitate to email me or message me on facebook if you need a little extra.

Just a reminder about Beachbody’s March promotions =

Remember, on April 1st, Beachbody will raise the price of regular chocolate and greenberry shakeology to $130.00. However, if you are on HD (Home Direct) you will automatically lock in the current price for EVER!! So don’t delay and make sure you get your shakeology for the same price for LIFE!!!

For the month of March, ALL P90X and P90X2 Challenge packs are $25 off! If you are looking to get started on P90X or P90X2, a Challenge Pack is the best deal. The Challenge Pack includes the whole workout DVD program, a 1-month supply of Shakeology, a VIP Club membership, and FREE SHIPPING on everything. The retail price of a Challenge Pack for P90X or P90X2 is usually $205 (a savings of about $55 over buying everything separately, plus FREE shipping which saves you a few bucks more), but during March you get it all for $180! That’s $80 in savings compared to buying separately, plus FREE shipping on top of it!

This is Beachbody’s lowest price ever for the P90X and P90X2 Challenge Packs. Summer/Bikini season is a few months away and there’s no better time to get in the best shape of your life! Most people have heard how great P90X is but the sequel P90X2 delivers the kind of results pro athletes insist on and even pay thousands of dollars for, with a breakthrough in applied sports science called Muscle Integration. Shakeology helps you “Bring it” during workouts, simplifies your nutrition plan, reduces junk food cravings, and accelerates your fitness results!

Beachbody is also offering discounts on all Ultimate Reset kits (between $30 and $50 off depending on which kit you order). Spring clean your body and Save Up To $50 on Ultimate Reset Complete, Refill, and Dual Kits!

1.) How to Eat Your Veggies – Having trouble eating your daily dose of fruits and veggies, checkout these ideas to incorporate veggies in the foods you eat everyday . . . and not even notice.

2.) Here’s Your Choices: No Excuses – If your excuse has been, “I don’t know which workout is best” or “These workouts are too expensive”, then you need to read this article. I’ve listed all of the challenge packs, the workouts included and the discount you get for buying a challenge pack.

3.) Supplements Explained: Part I – Need help figuring out which supplements are best and which ones you need to avoid? Read this article to find your answers.

WEEKLY HEALTH TIP: Eggs are an excellent source of protein, as well as multiple B Vitamins and selenium. These nutrients are involved in reducing risk of cardiovascular disease, cataracts, mood disorders, and migraine headaches. Eggs also provide biotin, another B vitamin essential for hair growth. The egg yolk is one of the few food sources of vitamin D; however, it is the part that contains all the egg’s fat, dietary cholesterol, and the bulk of its calories. Rule of thumb, mix 1 whole egg with 2 to 3 egg whites.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow TeamInternallyFit!2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!