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Henry, my son, is almost three months old. He has beautiful chubby cheeks and fat thighs. No, he does not need a personal trainer, but I’m there if he needs me. We do make him exercise— don’t call DCFS, it’s just tummy time and moving his arms and legs around. His favorite thing to do is kick, so I’m thinking, future swimmer, martial arts expert, or maybe cyclist.

Now that my extra time is focused on watching Henry kick and trying to get him to smile, I understand the number one excuse to not work out: NO TIME! I hear this from everyone, especially new moms and dads. I have lost countless clients to newborns. I’m lucky— I hit the gym at lunch and if you can do that, it’s the way to go. I don’t have to wake up super early (unless Henry wakes me like he did today at 4 a.m.) or run to a packed gym at 5 p.m.

A Little About Us

A lifestyle approach to health best describes our training philosophy. Our goal is to help people develop a healthy lifestyle through education, personal training, and motivation. Through knowledgeable, caring and personable employees we make fitness fun. We offer a complete approach to training, including weight training, cardio, cooking lessons, stretching, massage to a name a few services. Our ideal client learns proper form, apply our eating tips balancing chocolate with fruit, cook with less oil and more flavor, and enjoy exercising for life.

Balance plays a large role in our training. Not only do we help improve physical balance with exercises, balance boards, dyna discs..,but we encourage complete balance. We have built and continue to foster relationships with massage therapists, stylists, spas, restaurants, lounges, coaches, athletic suppliers and more to create a network to help relax you as well as develop your interests and hobbies.