Martial arts and self-defense

Martial arts is based on traditions of combat and is a popular form of physical and mental fitness. The repetitive movements and mental discipline is often used for fitness, self defense, and competition, as well as for mental and spiritual development.

Vancouver Park Board community centres offer a variety of martial arts and self-defense classes for all ages and skill levels.

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Yoga creates balance in the body by developing strength and flexibility through a series of poses or postures, each of which has specific physical benefits. Find yoga and pilates classes and schedules for all skill levels.