I've been sitting in front of the computer alot more than usual lately. I'm busy blogging, writing fitness articles and bookkeeping. It's all great stuff but my body starts to ache a little after a while. My back and hips mostly. After not being able to get in a workout yesterday I was very happy to finally workout this morning. My body was screaming for it! I felt so good when I was done. So, here's a workout for ya!

12right/12left Step Ups with Knee Drive15 Kettlebell Swings12 Kettlebell Deadlifts5right/5left Plank Rows (shown in pic)5right/5left Bottoms Up Press1 min right/1 min left Side PlankRepeat three to four timesFinish with one set each of:10right/10left One Arm Kettlebell Swings 20 Kettlebell Swings