421: Indo-Row®: The Perfect Calorie Burn

It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class coaching and a transforming total-body workout that will leave you begging for more. Easy to learn, Indo-Row is perfect for group exercise instructors and personal trainers. No experience is necessary. (This session is repeated as sessions 112, 181, 242 and 393.)

Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves... moreJay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on the BOSU® development team and is a program developer for the Schwinn® indoor cycling program. Jay is also the group exercise spokesperson for IDEA, the recipient of the 1996 IDEA Fitness Instructor of the Year award and the 2005 Can-Fit-Pro Presenter of the Year.
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Josh Crosby is the co-creator of Indo-Row and ShockWave; two international group fitness programs de... moreJosh Crosby is the co-creator of Indo-Row and ShockWave; two international group fitness programs designed for intense, full-body, team-oriented workouts using custom-designed water-based rowing machines. Indo-Row and ShockWave have been featured in the New York Times, the Los Angeles Times, Men's Journal, Shape, on CNN and on Extra! Josh is a former multi-sponsored Ironman triathlete and world-champion rower. Most recently he has been consulting for Orange Theory Fitness in helping to bring rowing education and fun to its members. Interested in rowing with Josh, find him at IDEA World or download his workout video: https://vimeo.com/ondemand/rowingworkoutless