Steps to sleep well at night5/5 (1)

Sleep well and quality is everyone’s dream, but there are some people turning out to be difficult to sleep well, hence the need to know the tips in order to resolve their complaint. Keep in mind that a good night’s sleep and quality make the maximum cell regeneration process, so your body will awaken in the circumstances. It’s just that, not everyone can get a sleep soundly. Because of work stress, disease, or experienced a bad sleep habits can lower the quality of your sleep. Even so, experts say that good night’s sleep can be obtained by changing the behavior of sleeping. What’s it? Here are the steps to sleep well at night.

Steps to sleep well at night

1. Make a sleep schedule.

Ideally, the sleep needs of older people are 7 to 8 hours. To get it, the first step you should do is make a schedule of sleep. It’s easy, go to bed and wake up at the same hour every day. If the sleep schedule already made, necessarily restful sleep you’ll get. Read also: The Best Time to Sleep at Night.

2. Pay attention to eating and drinking.

What you eat and drink before sleep affects the quality of sleep. Sleep will not be sound if you’re eating and drinking too much before bedtime. In contrast, the risk of waking up middle of the night is also high when you sleep hungry. Also avoid nicotine, caffeine, and alco**hol can mess up Your sleep patterns.

3. Create the ideal room.

Rooms with a cozy and cool atmosphere can make your sleep more soundly. Instead, a messy and hot room made sleep uncomfortable, even at risk of experiencing a nightmare. Make sure there is no television and computer in your bedroom. The use of a smartphone before going to bed is also best avoided, given exposure to blue light of a smartphone can mess up the body clock.

4. Manage stress.

Could not sleep well because of the stress and a lot of thoughts? Means your ability to manage stress is not yet optimal. Try to write whatever unrest and problems you experienced before bed. Make sure also scheduled events tomorrow already arranged well, and there are no jobs left.