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I am a counsellor and psychotherapist in private practice in Crows Nest, Sydney and the founder and director of Well for Life, Center for Counselling, Mindfulness and Holistic Health. For nearly 20 years I have accompanied clients on their unique journey of healing, growth, change and achieving personal goals. Essentially my work is based in the humanistic and existential philosophies, approaches that place the inherent human dignity firmly in the center.

Clinical Supervision is a professional requirement for all practicing counsellors and psychotherapists. It is an invitation to step back from the intensity of the immediate work with clients and enter an environment of experiential learning where ‘we sit at the feet of our own experience’ (Zachary, 2001), becoming students of our own practice.

My passion for teaching and group leadership has led me to take up many and varied training assignments. For more than 17 years I have taught, facilitated, guided, supported and cared for groups or rather the people in them.

I trust that, through practising the meditations offered on this CD, you will find a place of deep relaxation within your body, grow more familiar with its needs and give your body and your mind the opportunity to rest and feel nourished from within.