food as fuel

I have had quite a few questions about counting macros on the keto diet so wanted to do a quick post about it! First of all, in case you aren’t aware, macros are fats, proteins, and carbohydrates. If you are eating a ketogenic diet then your macros are going to be something like 5-10% carbs,…

It’s taken me a long time to find a balance with food where I can eat functionally and healthily, but also truly enjoy my food at the same time. All through my younger years, I struggled with wanting to weigh less and eat more, (to sum it up in its simplest sense). I’ve always enjoyed…

This is one of those questions that gets asked a lot so I wanted to address it in this post. I know that one of the things that excited me about starting the ketogenic diet in the beginning was reading about all these crazy weight loss success stories that some women seemed to experience. You…

Emotional eating or comfort eating or stress eating – whatever you want to call it, has always been a big issue for me as it is for many women. And when I say big for me, I mean this disordered way of eating was something I struggled with for decades. Switching to the high fat,…

I just wanted to talk a little bit about what you can expect when it comes to weight loss on a low-carb, high-fat diet. If you’re like me, when I first started reading about eating low carb, I got very excited about these stories of weight loss just seeming to happen as if by magic,…

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Welcome to the Ketogenic Diet for Women Blog!

This is where I write about all my experiences with the keto diet - specifically as it pertains to women. I have found that some women achieve greater success when they add carb cycling into their ketogenic diet and others fare better on strict keto. I cover both here.

I hope you enjoy the articles. Feel free to contact me if you have any questions or comments.