Plank

Hip Bridge

Alternating Leg March

Reverse Cobra Cross Hold

Body Movements

Single Leg Forward Lunge

Push Up

Side Lying Hip Abduction

Inch Worm to Plank

Supine Overhead Press

"Those who want to live meaningfully and well must help enrich the lives of others, for the value of a life is measured by the lives it touches. And those who choose to be happy must help others find happiness, for the welfare of each is bound up with the welfare of all"