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Temperatures will reach triple digits this week in some parts of Orange County, increasing the risk of heat-related illnesses such as heat exhaustion and heat stroke for those who are sensitive to heat.

Stay hydrated, limit outdoor activities, and NEVER leave kids or pets in a parked car!

ALL City of Irvine facilities are designated cooling centers. Click here for a list of facilities and open hours!

Here are some recommended precautions to prevent heat-related illnesses:

Drink plenty of water; don’t wait until you are thirsty.

Wear light, loose-fitting clothing.

Stay out of the sun if possible, and when in the sun wear a hat, preferably with a wide brim. Use sunscreen.

Avoid strenuous activities if you are outside or in buildings that aren’t air-conditioned. If you are working outdoors, take frequent rest and refreshment breaks in a shaded area.

Never leave children, older people or pets unattended in closed vehicles.

Ensure outdoor pets have access to shade and water.

Check on those who are at high risk to make sure they are staying cool – including seniors who live alone, people with heart or lung disease, and young children.

Stay cool indoors – if your home is not air-conditioned, visit public facilities such as shopping malls and libraries to stay cool.

Prolonged exposure to excessive temperatures may cause serious medical conditions and can even be fatal. Symptoms of heat exhaustion may include heavy sweating, muscle cramps, weakness, headache, nausea or vomiting, and dizziness. Warning signs of heat stroke may include an extremely high body temperature; unconsciousness; confusion; hot and dry skin (no sweating); a rapid, strong pulse; and a throbbing headache. If symptoms of heat stroke occur, immediately call for medical assistance. Assist those with signs of heat stroke to a shady area and begin cooling their body with water.

The Timesreports a “sharp rise in the use of e-cigarettes among teenagers.” E-cigarette use among middle- and high school students “tripled from 2013 to 2014 . . bringing the share of high school students who use them to 13 percent — more than smoke traditional cigarettes. The sharp rise, together with a substantial increase in the use of hookah pipes, led to 400,000 additional young people using a tobacco product in 2014, the first increase in years . . .”

The American Lung Association says they are “very concerned about the potential health consequences of electronic cigarettes, as well as the unproven claims that they can be used to help smokers quit. There is presently no government oversight of these products and absent Food and Drug Administration (FDA) regulation, there is no way for the public health, medical community or consumers to know what chemicals are contained in e-cigarettes or what the short and long term health implications might be. . . Also unknown is what the potential harm may be to people exposed to secondhand emissions from e-cigarettes. Two initial studies have found formaldehyde, benzene and tobacco-specific nitrosamines (a carcinogen) coming from those secondhand emissions. Other studies have shown that chemicals exhaled by users also contain formaldehyde, acetaldehyde and other potential irritants. While there is a great deal more to learn about these products, it is clear that there is much to be concerned about, especially in the absence of FDA oversight.”

The American Academy of Pediatrics warns that recent scientific data “confirms pediatricians’ concerns about e-cigarettes and their liquid nicotine refills: they are poisoning children at an alarming rate. . . These new statistics should compel our nation’s leaders to act now to protect children from these dangerous products.”

The conservative editorial page of the San Diego Union Tribune has called for the regulation of e-cigarettes just like tobacco, “prohibiting their use in restaurants, bars and other public places where smoking is barred,” calling such regulations “common sense for all of California.”

Council Member Lalloway celebrated the Council’s decision in favor of e-cigarettes by saying he had confidence in “individuals and their ability to make their own [health] choices.”

For me, what’s at issue is our freedom to enjoy Irvine’s parks and recreational facilities without breathing air polluted with second-hand e-cigarette chemicals.

I have no problem with adults smoking e-cigarettes in their own homes or on their own property or on the property of people who say it’s okay with them.

But I don’t want members of my family or yours — especially children — to be forced to inhale second-hand e-cigarette chemicals when they come to enjoy Irvine’s beautiful public parks and recreational facilities.

Irvine Community Services Commissioner Melissa Fox speaks to City Council on behalf of OC veterans, urging the City Council to set aside land in the Great Park as a final resting place for Orange County veterans