What is Transcendental Meditation?

Transcendental Meditation is the purest, simplest, and most effective form of meditation the world has known. It is the pure technique of transcending – settling to the simplest, most powerful state of awareness – untainted by any mind control or thought process. TM allows your mind to settle inward beyond thought to the most silent, peaceful level of consciousness – your innermost Self. more

What TM is not

It's not a religion, philosophy, or change in lifestyle. It's not concentration, contemplation, or observing your thoughts – nor is it common mantra meditation. It is not mind-control or mental discipline; it is not concentration or eastern philosophy.more

How does it work?

Transcendental Meditation allows the mind to simply, naturally and effortlessly transcend thinking and to experience a state of restfully alert consciousness. This deeply restful experience of transcending rejuvenates mind and body, leading to a wide range of benefits in daily life. more