MissionFiT is Expanding! “Five-Fold Fitness” now serving a larger, more diverse community. We are expanding in our areas of service from church leadership teams to several other areas in need: - Missionaries - Non-profits - Christian businesses - And...the ‘every-day’ Christian who wants to be healthy to better serve in their realm of God's Kingdom. Focus on the Family [...]

David J Sabin – A Success Story in the Making David is a newer athlete to MissionFiT but has jumped right into our culture and community and plowed forward with making the necessary changes to take back his health. Not many can steward one child well, let alone 3 highly athletic ones, plus an amazing wife, full time [...]

Is Sleep as Important as Diet and Exercise? Image by pexels Is Sleep as Important as Diet and Exercise? When it comes to our health, did you know that sleep is equally as important as diet and exercise? The importance of sleep seems to get skipped over when we hear people speaking about maintaining a healthy lifestyle. However, [...]

Five Steps to a Healthier Whole You From Guest Blogger Jennifer McGregor with The Public Health Library Without our health, what do we really have? How can we enjoy all that there is and make the most of our time? This is your moment to evaluate and commit yourself to a healthier [...]

HED Talks Let’s Talk About Our Health! Sounds exciting, doesn’t it? Here’s how many “health” conversations occur: Among co-workers, passing in the hallway or on the elevator (“Hey, I heard you were out with a bad cold.” “Yeah, now the family is down with it.”) In your Doctor’s office (“Is there anything else bothering you today?” “No, doctor.” [...]

Burnout Beliefs By Ginger Hill Has Your Service to Others Left You Feeling Seared? Question Your Beliefs Before You Burn Out! Whether you are a Christ-centered servant in ministry or in the marketplace, when it comes to the idea of managing stress and burnout, we often envision a cup in our mind. The balance between what flows into and [...]

We are so pleased to announce the winner of this year's Iron Sharpen's Iron Pastor FiTness competition, Pastor Kenny Klinect! "When we each make personal gains through improved overall health, we have the opportunity to equip others to do the same so that they might be able to be more effective in all that God has called them to be." [...]

30 New Christian Leaders are ReStarting their Hearts this Spring! We had a wonderful kick off this past Saturday with 5 different Charlotte churches represented! Synergy in the city is what we love to see. Our kick off day is one of two days that all leaders registered for the ReStart Your Heart experience attend together. They get to hear [...]

This Testimony Tuesday we celebrate athlete Emily Massey. Emily is a recent graduate out of our ReStart Your Heart Program and ecstatic to continue her wellness journey. Emily... is married to a supportive, kind husband and has been blessed with two sons now elementary school age, who possess boundless energy. She is a jack of many trades and a master [...]

3-2-1-Go to Sleep! Here's Why... (Part 5) Sleep Supplement Education Last week we learned about some holistic and helpful tips for sleep. This week we will complete our sleep journey with educating on the good the bad and the ugly on sleep supplements. But again sleep supplements should only be used if there's and issue and if you've tried everything [...]