We Sproutpeople have been selling sprouts and seeds since 1993. Our most popular sprouting seeds and supplies also happen to be our personal favorites. Most everyone will find everything they need right here. This is great stuff!

Mild flavor, mild crunch, big time nutrition, and easy to grow. Alfalfa is historically the best know sprout in the U.S.A. Alfalfa produces a deep green leaf and lends itself to salads, sandwiches, and snacks (ie - a ha

Brassica Sprouts contain high levels of the antioxidant sulfurophane - especially Broccoli Sprouts. Learn about and experience the joys of sprouting these amazing seeds which range from sweet to spicy in flavor.

The most famous sprout in America? In 1997 doctors discovered that Broccoli Sprouts can have 50 times the anti-oxidant content of mature broccoli! Mild flavor, mild crunch, big time nutrition, and a whole bunch of antioxidants. Eat you

A profoundly slippery (mucilaginous) seed when wet. Most famous thanks to Chia Pets. Chia is the pets "fur". Chia is very nutritious and is easy to grow as a Micro-Green, but can also be grown as a sprout, or the seeds can be used in smoo

Your non-human family members enjoy and benefit from sprouts and grass too. Our dogs and cats have long eaten our offerings and they are the healthiest “pets” we’ve ever had. Get your entire family into the act =:-)

Growing your own Grass is fun & quite easy. We provide detailed instructions - both written and video - for growing your own Wheat Grass, Barley Grass, Cat Grass, and other grass. Great for smoothies, juicing and decoration too.

Greens are our name for the edible plant grown from larger seeds which are planted on a growing medium, like soil. Sunflower Greens, Pea Shoots and Buckwheat Lettuce are the most famous, but there are even more.

Leafy Sprouts are our name for Alfalfa and Clover type sprouts. We have the most amazing mixes of leafy sprout seeds on our small planet. We incorporate amazing flavors like Arugula, Onion, Cress, Garlic, Celery, Mustard, and more.

Microgreens are the cutting edge in Sproutville. Small seeds that are grown into tiny plants - to the cotyledon or true leaf stage - make a gorgeous crop. This is the miniest vegetable gardening ever! Very cool!

Grain Sprouts are fast and easy to grow. Grain Sprouts are all sweet and lend themselves to recipes from breakfast to breads - and beyond. We have a couple really wonderful Grain Sprout Mixes you've got

Nuts, Seeds and Pseudograin Sprouts are some of the most delicious of all sprouts. They are usually the fastest sprouts to grow and are almost too easy. Our Oats & Groats Breakfast Blend is a life changer, and then there's.....

Hard Winter Wheat Almost always Red and almost always from Nebraska. Always Absolutely Great Seed! THE Nectar of the Gods! The ultimate blood purifier, Wheatgrass Juice is the closest thing there is to blood itself!

We have quite a few (some might say too many) Kits and Samplers. Some are specific to a type of crop or a type of sprout. These are all for Sprouts, but they will let you experience some of our enormous variety of sprouting seeds.

Brassica is the Latin name for the Cabbage family. Brassica Sprouts have something more than the typical excellent nutrition found in sprouts. They have antioxidants galore. Especially Broccoli Sprouts. Try them. You'll like them.

We love seeds and we both went to art school, so making tasty and visually appealing combos pleases us. Our prettiest mixes use Beans as they offer the greatest visual diversity. Here you will find pretty beans and great sprouters to grow them in.

A Kit is some seeds and something to grow them in. A Sampler is several packages of seeds so you can try a variety of sprouts. Here you will find our Grain Sprout Kit and Sampler. There are a some amazing things in the grain world.

Here you will find Kits & Samplers to explore our offerings of Grass (for humans and 4 legged beings) and Greens. All of these crops require planting seed on a growing medium (included with the Kits). It's different then growing sprouts, but it's fun.

Micro-Greens are the cutting edge in Sproutville. We offer a Sampler and a Kit so that you too can know the thrill of growing small seeds into tiny plants. This is gardening taken to its tiniest stage.

There aren't a lot of things you need in order to produce and enjoy sprouts, but there are a few items that make it easier for sprouts to change your life. De-hull, dehydrate, or blend. Here you will find such items.

Juicers are a fantastic addition to a kitchen. There's nothing like FRESH JUICE! All of our offerings are extracting juicers as they are needed for juicing grass, but most will juice a whole lot of fruits and vegetables. This can chang

When you want to grow a crop of Grass, Greens or Micro-Greens - you need something to plant upon, and maybe something to fertilize your crop with. Here you will find such - Growing Mediums and Fertilizer.

There's no better way to derive all the nutritional benefits of sprouts then by masticating them, one chew at a time. But life gets so busy sometimes. If you can't make the time to grow your sprouts, you can still get some serious nutrition, right here.

We offer a couple kinds of bags. A Hemp Bag (which is made by hand here in San Francisco) which is a wonderful thing to grow sprouts in, and a Produce Storage Bag which extends the shelf life of your finished crop and other veggies.

No book can teach you how to grow sprouts as well as our site, but a book is a grand thing you can hold. Music doesn't educate you in sprouting, but is a great benefit to growing plants. This section of our site guides you to these items.

We love dogs even more than we love sprouts. They are much more cuddly are they not? We worked with our vet to blend this mix so that we could incorporate raw sprouts into our 4-leggers diet. We are happy to share it with you and yours.

Little creatures - like the big ones - need fresh greens, so we made it easy for those of you with the tiny folk to grow them some grass. Guinea pigs, hamsters, gerbils, bunnies, you know who you are - Eat your greens.

Sprout Recipes

We say.....

Sprouts are one of the most concentrated natural sources of vitamins, minerals, enzymes, trace elements, amino-acids and proteins on Earth.

In addition to being super nutritious, sprouts are one of the most versatile foods in your kitchen. Sprouts can be everything from the main ingredient to a garnish. Sprouts are a great snack - just fill a bowl, have a seat, and start munching. Every sandwich should have sprouts, every sandwich should be made with sprouted wheat bread, every soup should have sprouts, everyBODY should have sprouts!

We eat sprouts Raw and Cooked.

These are all low fat recipes!

Sprouts - like all vegetables, are much more nutritious raw, and since sprouts are living food, they are the most nutritious of vegetables. Because of that some people think it is wrong to cook sprouts, but we think all that really matters is that you Eat More Sprouts, and if you prefer them cooked then cook them! Sure raw is better, but any sprouts are way better than none, so eat as you wish, cook 'em or don't!

Eat More Sprouts!

Sprouts are:

a snack great in stir fry salads for tortilla insides unexpected on pizzas a powerful juice source a friend of soup necessary on sandwiches the breakfast of champions!

Have fun. Experiment. It is your kitchen!

Click the images below to view our categories - where you will find links to recipes. Print any or all of them and share them with your friends and loved ones. We'll add more as time permits. Feel free to share yours - if you want them shared with the sprout world.

Gomashio is a condiment - a topping - a mix-in. Though not a meal on its own, it adds immeasurably to many. Gomashio is a staple of Japanese cuisine. If you are new to it you're in for a treat. It may become a necessary condiment in your kitchen, as it has in our's. We use it on a lot of thing...

Pancakes usually call for eggs to make them light and fluffy. Making egg-free pancakes usually results in a heavy, dense cake. But with the addition of Chia, you will never suspect they are eggless! A Chia and water mixture makes the pancakes so spongy, light and fluffy-ful. They are a pleasure to e...

Sprouts come in all shapes and sizes. Add some Leafy Sprouts or Bean Sprouts or Greens - or even Grain Sprouts to a salad of garden vegetables - OR better yet - use nothing but sprouts and toss with a li...

These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during the week. Pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A ...

In this recipe, chickpeas are replaced with sprouted sunflower seeds, while the rest of the recipe remains in line with tradition for a thick, flavorful and filling dip. Serve with local organic veggies, flax crackers or on top of fresh salads.

Learning to make a really great raw paté is a useful skill to have when it comes to raw food preparation. Patés are so versatile and can be added to salads to transform them into a more filling meal. They also work great as a dip for veggie crudité or flax crackers, or as a sticky spread to use in p...

What's not to love about Japanese Maki Rolls?! They are so delicious, and have the perfect balance of "light yet filling". Create these raw vegan maki rolls with your partner, a friend, or even your children. We love the pop of contrasting color from all of the fresh vegetables. In this recipe Jenné...

Thick, creamy, smoky, and salty, this hummus would work amazingly well on wraps with other southwestern flavors. This would especially work with vegetables as well. Basically just give it a try with anything you can dip!

2 cups of wheatgrass or 1/4 cup of freshly squeezed wheatgrass juice. Plain wheatgrass chops up pretty well in a blender so no need to buy a fancy juicer if all you want is the benefits of wheatgrass and you like a little texture. Wheat Grass juice will make this smoothie smoother, while...

Sprouted garbanzo beans combine with fresh garlic, onion, yummy spices, almond meal and chia seeds to create the flavors and textures you expect from falafel without any processed flour or fried oil. Serve your falafel in cabbage or lettuce wraps with a drizzle of tahini sauce, chopped tomato and cu...

Filling and flavorful bite sized zucchini rolls with a soaked sunny seed pate! This recipe by Chris Anca of Tales of a Kitchen makes a great appetizer, addition to a simple summer meal, or a low glycemic and easy to digest veggie based snack with plenty of protein and healthy fat to leave you feelin...

This salad is gorgeous and the delicious creamy tangy apricot dressing is reason enough to make this recipe. When it comes to eating raw kale salad this secret is totally in the dressing. This recipe has vibrant flavors and a variety of fun textures and is not your average boring salad. The many phy...

California rolls are always a great option when you're craving something light, fresh, and savory! It takes a bit of practice getting your rolling technique down but once you do you'll be making sushi like a master! Follow the instructions below from Jennifer Cornbleet to create the perfect raw vega...

This recipe is like a flower blossom in the Spring-time - bursting with life and freshness! Totally yummy as a dip, or it can also be used as a spread in a sandwich with maybe some toasted rye or ezekiel bread, avocado, sprouts, tomato, and fresh baby lettuces. Or nix the bread and use it as a sprea...

2 cups of wheatgrass or 1/4 cup of freshly squeezed wheatgrass juice. Plain wheatgrass chops up pretty well in a blender so no need to buy a fancy juicer if all you want is the benefits of wheatgrass. Wheat Grass juice will make this smoothie smoother, while chopped-up fiber in th...

This is a refreshingly cold and "zippy" salad and is great to make ahead of time. If it is refrigerated overnight, it just tastes even better! I wanted to share this recipe that I made up and really like. Maybe someone else will like it too.

These garbanzo salad wraps are healthy and light and taste way better than tuna salad! They can be made either raw with sprouted chickpeas or you may choose to steam them for a brief moment for digestibility. For a raw wrap use a big, fresh leaf of collard greens or chard, or you can easily use a sp...

Upgrade your basic tabbouleh and hummus recipe by sprouting your grains and beans for a 100% life force and nutrient activated meal! This recipe has plenty of yummy middle eastern flavor with fresh lemon, mint, parsley and garlic. We recommend about 4 cups sprouts for this recipe.