Also, if you wanna stretch or do yoga, music can help make a relaxing activity even more relaxing.

Music helps your brain get into a meditative state. And, uplifting music can help you feel more positive. Helping you seize the day.

While we’re on this, upbeat music that forces you dance is obviously gonna make you feel better (duh?)

Try reflexology:

I tried this last week, if you haven’t given reflexology a try. Maybe this weekend you can.

It’s a natural, low cost way to offset stress on the heart and your overall health. It helps increase nerve supply to the cells and release toxins from body’s toxins. It has said to increase feel good hormones and encourage release of endorphins.

Take a walk:

When things get a little too much, or you’re feeling down. Just make yourself get out of the room or office.

Taking a little walk, moving your body is a natural stress reliever. Also, you can observe your body and it’s working to help you move along. You can practice some mindfulness, breathing techniques. This will help you get out of your mind.

Walking also promotes blood flow to your brain and it can help you reset your stress.