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I began reading Teresa of Avila’s The Interior Castle to learn more about my journey through learning about Teresa’s journey of prayer to union with God. Little did I know sprinkled throughout this very individual journey was the call to reach out and connect with...

Read this article to find meditation spiritual practices that will enhance your aging process.
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I began studying with my first Buddhist teacher Shunryu Suzuki Roshi in the 1960s when I was in my twenties and he was in his sixties. Once, after a lecture, someone asked...