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11:00 am

Free Your Neck and Shoulders Reach and lift WITHOUT STRUGGLE INCREASE ease of MOVEMENT of head, neck, and arms Participate in favorite activities PAIN FREE This is a floor class, performing gentle, simple movements (minimal effort) during which you will explore how your body moves, and learn how easier, more fluid movement is possible. […]

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About Me

I am here for people who want more: more relief from pain, more freedom and more movement. I want to help those who are discouraged, uncertain and exhausted. I am here to help you get more from your life.