Weigh Down is the PIONEER of faith-based weight loss programs and the only answer to permanent weight loss! National best-selling author of "The Weigh Down Diet" and founder of Weigh Down Ministries, Gwen Shamblin Lara, now brings this groundbreaking approach to weight loss directly to you through Weigh Down TV.

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Set Your Mind

We live in a fast-paced, media-centric, sensory overload world—and it often seems like there are so many things demanding our attention, our focus, and our passion. Are the worries of the world distracting you from doing the will of God? The Bible tells us in Romans 8:5 that it is possible to have your mind set: either on what your flesh wants or on what the Spirit of God wants. You can determine where your mind goes, which will have a profound effect on your actions and, ultimately, your heart. Choose today whether you want to set your mind on the many things offered by the world or on the singular Love for One God, which is the example set by His Son, Jesus Christ.

Set Your Mind—part of the Constant Encouragement Series, Year 1 Volume 2—is a powerful audio that will help you set your mind on doing the will of God while you are fighting temptation and laying down your strongholds. You can choose the path you want to follow rather than feeling victimized or tempted to project onto others. You can set your mind just like Jesus did during His life on earth! You will learn practical steps on how to take the time to know how to pass your test and get it right. This lesson will be one of your favorites!

Change Your Focus

Weigh Down at Home - Lesson 2 - Trans...

Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...