Blogs

As we approach the beginning of 2019 we are fully cognizant of the vital need of customization when it comes to any and all food purchases. Square Roots Kitchen was born from the realization that personal taste and dietary needs

I am sure this isn’t the first time you’ve heard this: eating healthy when eating out is hard, extremely hard! Statistics say that the average restaurant meal contains well over 1,000 calories and you won’t need a calorie counter to

Finding a healthy restaurant option can be a daunting prospect, especially in cities or neighborhoods you’re not familiar with. In fact, finding a healthy restaurant in this day and age can often seem like the pursuit of an oxymoron. The

Regardless of the weather, salads make for a fantastically refreshing and healthy meal. While salads have a reputation for being weight-loss friendly, it doesn’t mean that they cannot be filling too! Salads can be easy to make at home, as