Pure Empower at Pure Barre in Boulder

Shalisa Pouw, right, teaches a class at Pure Barre in Boulder. Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and wrist/ankle weights. For more photos and a video, go to dailycamera.com.
Cliff Grassmick Staff Photographer September 8, 2017

Mari Gottlieb, right, works out at a class at Pure Barre in Boulder. Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and wrist/ankle weights. For more photos and a video, go to dailycamera.com.
Cliff Grassmick Staff Photographer September 8, 2017

Shalisa Pouw, left, teaches a class at Pure Barre in Boulder. Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and wrist/ankle weights. For more photos and a video, go to dailycamera.com.
Cliff Grassmick Staff Photographer September 8, 2017

Chrissy Maloney, left, works out at a class at Pure Barre in Boulder. Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and wrist/ankle weights. For more photos and a video, go to dailycamera.com.
Cliff Grassmick Staff Photographer September 8, 2017

Chrissy Maloney, right, works out at a class at Pure Barre in Boulder. Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and wrist/ankle weights. For more photos and a video, go to dailycamera.com.
Cliff Grassmick Staff Photographer September 8, 2017

Mari Gottlieb, right, works out at a class at Pure Barre in Boulder. Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and wrist/ankle weights. For more photos and a video, go to dailycamera.com.
Cliff Grassmick Staff Photographer September 8, 2017