Nutrition Overview

It’s important to know which foods are best for you and your family and which should be avoided. Our food and environment have greatly changed over the past few decades, and now affect the body in unintended ways. Amazing discoveries have been made in identifying how our genes are able to turn illness on and off. Our focus with nutrition is centered on keeping balanced health. We will discuss the most up to date science regarding the roll our diet plays in our daily lives and wellbeing. Food, supplementation, and lifestyle are the tools which will be used to obtain your personal goals.