I joined a LWE almost two years ago. Though I have actually put on weight recently (that's fat, not muscle..thank you menopause), I have gained quite alot of muscle as well. As I travel and use other LWE, I have noticed the gym I belong to is not like the typical LWE. Most of the other franchises are set up on circuits. You can do that here as well, though there are also lots of free weights and a bench press, lots of cardio machines and personal trainers available. I have really enjoyed it but feel a little lost when I try to use a LWE in another city.

Saturday, August 26, 2006, 1:50 PM

If Peer Trainer is reading....I am the 1:50 poster but when I clicked on the OP's link, my profile came up. What's up with that?

1)How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.