Category: Food

Living or planning on visiting Paris? It might seem hard to find some restaurants that offer plant-based options. You need to search a bit more than in places like New York, LA or London, where the healthy wave has already exploded …

Portion control, one of the many tips dieticians, and weight-loss advisors write and talk about. How to eat less, how to make you feel fuller while eating lower amounts of food. One portion is x amount of grams and so …

For me, granola is a breakfast, brunch, snack, dessert...I can eat it almost every time and I love baking my own because it is way more healthy, with less unnecessary ingredients, plus it is much cheaper. This is a classic …

Veggies. Someone loves them, others hate them. Either way, we all have to eat them to maintain our health, to feel good and be energised. Today, we are sharing our top tips to facilitate eating veggies and to incorporate more …

Cinnamon is common and very appreciated spice, that is so good for our bodies and that has many benefits; I will quickly list some of them. it has positive effects on blood sugar level, keeping it stable and avoiding the peaks; it …

For the past 2 decades, were have all been brain washed with low-carb, high protein protagonists and vilifying carbs. Potatoes, pasta and rice will make you fat, right?! Well, I was the victim too, I thought carbs are not healthy and are …

Diet, the word we hear, read and see daily, a miraculous cure or rather a terrible restrictive fix? For some of you it might sound like hope and guideline to help you achieve something. But for me, it is a very, very negative …