VALERIEMAHA
That's DAMNED impressive!!! Man, you've got it GOIN'! I'm curious about your fiber and fat totals as well, if you don't mind sharing. Your trackers don't register via the SparkPage. Difficult program -- no sugar or grains, first meal at noon -- and you're doing it with pizzazz!

I have the same problem that ONEKIDSMOM described on your "Reframing Hunger" blog. And for me her approach feels sound. Third day tracking food and first day that I believe I'll hit the sack having stayed within caloric range. I'm takin' it slow -- you're jammin' it!

DOKEYOKEY
I love your comment about hunger. I was sitting in a beautiful concert the other night and sensing that I would have enjoyed it even more if I had more internal spaciousness to let the music vibrate in me. That is -- If I'd eaten less dinner, I would have enjoyed the concert even more.