7 Day Diet

DAY1

On day 1 of the 7-day diet, your body is going to scream WTF, as suddenly it will feel that it is being deprived with a simple menu consisting of just fruits. Just keep in mind that the banana will need to get the step ...

DAY2

On day 2, even couch potatoes will like day 2, as a baked potato will be the highlight of this day's menu. Keeping it real with vegetables in your salads or stir fry ...

DAY3

On day 3, you will stay away from bananas and that lovely baked potato you enjoyed on day 2. Just fruits, minus the bananas, and vegetables, seriously. Don't worry we'll stop messing with you on Day 8 ...

DAY4

Stop looking at the calendar on your wall and enjoy your milk and bananas. Only thing you'll be skimming on today will be with milk. Show me the smoothie, you demand that,too, with a British accent... :-)

DAY5

You will start liking us again as on day 5 you will be free to enjoy the protein of your choice along with some tomatoes. Patience, you are almost there ...

DAY6

On day 6, you will feel as if you are stuck on day 5 as the menu may seem similar but it actually is much better...

DAY7

Wow, you made it till day 7. Great! Hang in there! Juice lovers - on your mark, get set, GO ...

Resources for your 7-Day Diet

Custom Salad Maker

Introducing our custom salad maker with real-time nutrition analysis, empowering you to create fresh healthy salads for your 7-day diet, and quickly save them for reuse at a later date. Use your creativity to create amazing salads for the days you are allowed.

Wonder Soup

During this 7-day diet you are allowed to consume this awesome wonder soup every day. Guess no more and learn what goes into this wonder soup and how to make this 7 day diet weight loss soup. How does 71 calories per cup sound to you?

Juice Builder

Using our juice builder, you can create an assortment of juice recipes by choosing the items of your choice and get real time nutrition facts for your juices. Customize your juices to remain in control of how much nutrition you are consuming via these juices.