ART & WELLBEING

FACILITATOR

MEET ME

​Hi my name is Heather and I run courses and workshops focused on two of my passions: happiness and wellbeing and expressive art. I also combine the two and run art and mindfulness courses. Scroll down to find out more.

A MENU OF COURSES AND WORKSHOPS

I run mindfulness courses and workshops for individuals and groups in and out of the workplace.​Either open access or tailored specifically for your needs.

SEASONAL

ART AND MINDFULNESS WORKSHOPS

​LOCAL

Art and Mindfulness

Focused on exploring and developing our art practise by integrating mindful experience. Training our attention and awareness to what is happening within and around us and using this creatively to express ourselves within our work.

LOCATION

SET IN THE BEAUTY OF THE STOUR VALLEY

Mindfulness workshops are held in Colchester and Sudbury and my art & mindfulness workshops are held in Great Cornard on the banks of the River Stour in the heart of Constable and Gainsborough country.