Ladies, ladies...I think Mummydee had her heart in the right place, she thought by laying out the facts of the nutritional label that you would get a better picture of all the chemicals and things we cannot pronounce that are being put in the food today.

All she was trying to show is that be knowledgeable about what you eat as the chemicals in the food today is to preserve the "shelf life" of the food, and you have to really think -- "can my body (Liver) readily digest this without harming me down the line?"

As she said, all low/high calories aren't good calories. The truth was in the label, she was just reading it out loud.

There are plenty of obstacles in your path. Don’t allow yourself to become one of them. Those Who Say It Cannot Be Done, Shouldn't Interrupt The People Who Are Doing It!Failure is not an option on my road to getting healthy.

Can we just all get along? Pleeeeeease! I want us to encourage one another to be the best we can be on this road to losing weight. As we are all on this road together. Can we give her a pass this time?

There are plenty of obstacles in your path. Don’t allow yourself to become one of them. Those Who Say It Cannot Be Done, Shouldn't Interrupt The People Who Are Doing It!Failure is not an option on my road to getting healthy.

There are plenty of obstacles in your path. Don’t allow yourself to become one of them. Those Who Say It Cannot Be Done, Shouldn't Interrupt The People Who Are Doing It!Failure is not an option on my road to getting healthy.

You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless they have a medical problem. Good luck to you!!

Actually, the app will only re-calculate your RDI when you tell it to, but it will use your current weight (and any other changes you made .. like your declared activity level). On the website, you do ...