Constipation

Hi everyone I been raw for 4 years now and 10 day ago I ate 2 pounds of spinach and have been constipated ever since. I drink 2liters of water a day and 1 liter of raw coconut water. I had parasites bad for two years and just got rid of them so I have a very sensitive digestive system. What can I do to get regular again 3-4 times a day?

Here we encourage people to focus on lettuce greens like romaine and iceberg. Cruciferous veggies like spinach are high in oxalate and can cause a host of health problems and digestive problems including constipation.