Month: March 2018

Hey Everyone, So April 2nd is a big day for the Q, that will be the first day I start my 6 week Challenge, think of it as bootcamp to get off to a good start on your Health and Fitness plan, I will guide you every step of the way and be your on-demand … Read more

Hey Everyone, One of my favorite ways to get on track is to do a sprint. Even though I tend to stay on track for the most part , even I will fall more off the wagon then I like to. . I like to take a set number of weeks and really dig in … Read more