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Sage
Thompson wasn’t always a fat loss expert. She was just an average woman who
used to struggle with her weight. In fact after her pregnancy, she ended up
weighing 215 pounds.
That amount of weight gain not only posed health risks on her body, but her mood
and her attitude was becoming worse everyday. When she became a personal
trainer, she decided to develop the Metabolic Switch Diet so as to help herself
and her clients get the slim, healthy bodies they always wanted.

Metabolic Switch Diet Review

The Metabolic
Switch Diet System is comprised of:

The main
MSD Manual

The 12 Week Home Bodyweight Workout plan

Exercise Demonstrations Videos

The MSD Success Journal

The
14 day Smoothie Guide

This diet
is about manipulating your macronutrient composition, so as to balance your
hormones to lose fat and improve your vitality. It offers a digital e-learning
platform that allows you to log in to read the ebooks and watch the videos. If
you combine the diet with the 10-15 minute home bodyweight workouts, the results
will be even faster. TMSD is a 12-week transformation program that contains infinite
food options and doesn’t directly restrict calories, so you won’t have to
starve yourself in order to lose weight.

The
question is can you reduce your body weight without a calorie deficit? And the
answer is of course not! So how does this program even work?

There are 3
key hormones that are involved in the regulation of weight: T3 (the thyroid
hormone), Ghrelin (the hunger hormone) and Leptin (the master hormone forregulating body weight).Women have higher levels of Leptin than men, but weight loss is harder
for them. Unfortunately, women commonly suffer from leptin resistance, which
means that even though they produce a lot of leptin their cells are not very
responsive to leptin. Experts theorize that evolution has made female bodies
that way, because losing a lot of fat would be detrimental to child bearing.

According
to Sage Thompson, by following her system you are going to optimize your hormones,
which will regulate your appetite. This will lead to effortless fat loss,
because you will feel full with much fewer calories.Sage Thompson advises women to not lower carbs
for more than 3 days in a row, to eat high GI carbs on purpose 2 days per week
and to not perform strenuous forms of exercise, in order to achieve hormonal
balance.

Overall,
this is a good nutrition system that can help you experience less hunger and
reduce your cravings.