DAILY CROSSFIT WORKOUT

Quote of the day: “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” - Arnold Schwarzenegger

HOLIDAY ANNOUNCEMENT!!! We are sorry for the late notice, but this Saturday we are doing our Christmas Workout/Partaaaay. The workout will be at 9:30am. The partaaay will directly follow after both crossfit and cycle are done at 10:30. We would absolutely love it if everyone could be there in some way. If you can’t make class, you can still of course come to the partaaaay. If you need something more than donuts and brotein shakes, then please bring some type of food or goodie. This is a potluck. Doesn’t need to be anything crazy, but we will have a food sign up sheet in the front, just so eight people don’t bring the same Safeway veggie platter. Kids are welcome to the partaaaay. We just want to celebrate the year and holiday with everyone before people go on their way for the holiday. Try to dress in holiday colors or ugly sweaters. Lets make this a workout and time to remember! - Bald Guy

Quote of the day: “Success doesn't motivate me as much as integrity does. Everyone loses. I enjoy the pressure of showing up every single day, being focused, putting forth my best effort, getting the best out of my teammates, and enjoying the journey.” - Becky Sauerbrunn

HOLIDAY ANNOUNCEMENT!!! We are sorry for the late notice, but this Saturday we are doing our Christmas Workout/Partaaaay. The workout will be at 9:30am. The partaaay will directly follow after both crossfit and cycle are done at 10:30. We would absolutely love it if everyone could be there in some way. If you can’t make class, you can still of course come to the partaaaay. If you need something more than donuts and brotein shakes, then please bring some type of food or goodie. This is a potluck. Doesn’t need to be anything crazy, but we will have a food sign up sheet in the front, just so eight people don’t bring the same Safeway veggie platter. Kids are welcome to the partaaaay. We just want to celebrate the year and holiday with everyone before people go on their way for the holiday. Try to dress in holiday colors or ugly sweaters. Lets make this a workout and time to remember! - Bald Guy

Quote of the day: “It's easy to motivate a client when they are sitting on a bench right in front of you, but the real challenge for a trainer is to have that motivation exist even when you are not around.” - Jessie Pavelka

Quote of the day: “Be a warrior when it comes to delivering on your ambitions. And a saint when it comes to treating people with respect, modeling generosity, and showing up with outright love.” - Robin S. Sharma

Quote of the day: “I do what I do because it is the right thing to do. I am a warrior, and it is the way of the warrior to fight superior odds.” - Paul Watson

Side Note: The holidays are here folks! Tis the season…..for every reason under the sun not to come in and stay on track. We all know it, “but Thanksgiving made me finish the pie four days later". Or, “Christmas is four weeks away, I might as well shut it down and just start January 1st.” For every reason you want to stay focused on your goals, there comes five reasons (aka excuses) that seem even easier to fall victim to to not stay focused. It’s cold, we all just ate way too much, deadlines at work, it’s dark in the morning when we wake up. I know. I understand. I relate. However, you know what doesn’t have thoughts, feelings, empathy, a simple care in the world? The results you want that are waiting for you. These are the times that determine if we are serious about our goals. Against all odds. Against every easy reason to fall victim to that makes you want to stay at home. These are the times however, that those who get what they set their mind towards, step up and do what’s necessary. You control your ship. Only you. Don’t forget though, you have us. You have me. You have your best gym buddy. Lean on us if you need, but you better do it while you’e in the gym kicking ass and taking names. Let’s do work over the next few weeks before Christmas and New Years. Take ownership in how you approach your days, workouts, meals, relationships, happiness. We can only control us. I can’t wait to see you in the gym! - Aidan aka Beard aka Bald Guy aka Does He Cut Lines In His Eyebrows? aka Yes I Do aka Mr. Doesn’t Make Excuses

Quote of the day: “A guy who has run twenty Boston Marathons was once asked, 'Don't you feel like skipping a day when it's raining?' The old road warrior replied, 'If you start skipping runs because the weather's too lousy, pretty soon you start missing runs because the weather's too nice!'“ - John Hanc