Method:

Preheat the grill.

Beat the eggs in a large bowl. Add the feta, pumpkin and herbs. Season with salt and freshly ground black pepper.

Heat the oil in a large frying pan over a high heat and fry the asparagus for 1 minute, until starting to colour (don’t be tempted to overcook at this stage). Turn down the heat, then add the egg mixture and cook gently for 5-6 minutes, until the base is set.

Sprinkle over the grated cheese, then put the frying pan under the grill and cook the frittata for 3-5 minutes until set and golden.

Serve with a side salad.

Nutrition checklist

✔️ good source of veggies for vitamins, minerals, antioxidants and fibre

✔️ good source of folate. Folate helps to reduce the risk of Neural Tube Defects (NTDs) and is an essential nutrient during pregnancy.

✔️ good source of protein from eggs and dairy to help support growth and development