Stay­ing ac­tive can help get things mov­ing, in­side and out! So take a crisp win­ter walk with all the fam­ily. Chill out Whether you’re grow­ing a baby or run­ning around after tiny tots, life gets busy as mum! Take time out and you’ll in­stantly ease stress-in­duced con­sti­pa­tion.

Fill up on fi­bre

It’s well known to aid reg­u­lar bowel move­ment, so in­clude a good source of fi­bre at ev­ery meal­time, and snack on plenty of fruit, veg and nuts. Get a help­ing hand