7. Improved Mobility and Explosiveness

Bulgarian bags will improve your mobility in several key joints. The biggest differences you will see are in your hips and shoulder joints.

As you improve your mobility, you will also notice that the Bulgarian bag training leads to ridiculous explosiveness. If you need to regain either one of these key attributes, working out with the bag will do the trick.

8. Reduced Risk of Injury

There is very little injury risk with Bulgarian bags. You can do intense workouts without having to worry about something slipping or falling on you.

The bag does not require a spotter. Additionally, if a rep ever gets too tough to grind out, you can simply drop the bag without a worry. This lets you push workouts further than ever before.

9. Add Variety to Your Workout

Maybe you do not plan to use the bag as your primary piece of equipment. Even if that is the case, you can still use it for a nice change of pace.

If you do a lot of heavier barbell work, you can sprinkle in a few sets of Bulgarian bag exercises to make your workouts less dull.

Adding new movements to your workout ensures that you are constantly challenging your body. This prevents your body from getting used to your workouts, giving you better results.

10. Workout On the Go

You always want to get a solid workout in while you travel. The problem is that there is not always a good gym available.

You can now say goodbye to this problem.

Most Bulgarian bags weigh anywhere between 11 lbs and 50 lbs. You can put it in a travel bag and take it with you anywhere you go. Sadly, you cannot say the same for your barbells.

Additionally, the bag is a good fit for trainers and those who offer fitness classes.

Bulgarian Bags Are the Best Choice for Fitness

No other piece of workout equipment can do what the Bulgarian bag does. It takes your workouts to a whole new level. You will never replicate the same unique movements with barbells, kettlebells, bands, or dumbbells.

The bag enables you to do full body workouts on the go, helping you stay in peak physical condition. It is the best way to increase your strength and cardio while mimicking natural movements and reducing your injury risk.

If you want to add the Bulgarian bag to your workout routine, check out our expert buyers guide for the best bags of 2017 before making your decision. You can also check out other informative posts on our blog.