Spicy Hummus Queso Dip – Healthier Tailgating Recipe

This Spicy Hummus Queso Dip makes the perfect healthier tailgating appetizer recipe. Thank you to Sabra for sponsoring this post!

It’s officially fall – and that means many of you are now spending part of your weekends tailgating (or couch-gating). Tailgating food, while delicious, isn’t always going to leave you feeling your best, so here’s something to nosh on that will also pack a bit more of a nutritional punch. You can amp up the health factor even more by serving it with veggies. :)

The secret to this dip is that it’s made extra creamy (and a bit spicy – you can use regular Sabra hummus instead of Supremely Spicy Hummus if you’re not into spice) and more nutritious by the addition of hummus! Don’t worry – there’s still some cheese in there, too. :)

You guys know I’m a big hummus fan – it’s one of my favorite afternoon snacks and appetizers, too. Hummus is made by mashing up cooked chickpeas (garbanzo beans) with tahini, oil, garlic, and spices, and its origin traces back to the 13th century Middle East. Chickpeas are packed with plant protein, fiber, iron, and B vitamins, and the oil and tahini (made from roasted sesame seeds) also add some healthy poly- and monounsaturated fats into the mix.

This hummus-packed dip is really quick and easy to throw together and sure to be a crowd pleasure. Just heat and mix, then serve! Just an FYI that it doesn’t save very well, though – the juice from the tomato will separate the creaminess some – so make and serve it right away.

I saw this minutes before leaving work on Friday and since I was heading to a girls’ night, I knew it had to be made! It was the PERFECT Friday night, easy, and delish recipe! We dipped baby carrots, and bell peppers in it. Thanks for posting; it was greatly enjoyed!!

Hi, this recipe looks amazing!
I wanted to make this and bring it to a potluck, do you think I could make it right before leaving, are there any reheating instructions you’d recommend? Is it still good even if it’s cooled down a bit?
Could I substitute some ro-tel (canned diced tomatoes with green chilies) for the tomatoes? Please let me know when you get a chance.

[…] it’s also cheesy, high-calorie, and can make your stomach churn after a few too many bites. This take on the classic tailgate food from Anne Mauney, R.D., made with spicy hummus, has a kick to it, but it’s also a little bit […]