reflection

this re-post visits a time when, earlier in my practice and before my yoga teacher training, i was quite ill and wildly discontent. in that time, my practice offered me what i did not have – a ground, a moment of respite from my fears and worries, and moments of breath and relief from pain. it was also confusing and difficult. and work. it was/is a lot of work to be with myself.

now, after a few more years of intentional, committed and consistent practice, i am called to share these words again.

as a reminder. as a celebration. as witness.
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move the body, spark the soul

there is a part of me that is stuck. stuck and sad and tired. this ill health is, yes i know, an opportunity. but but but i am struggling. some days i just want to get off the busy mind train and into the wide open space of heart. and some days i just want to sit in it. and i do.

the tracks of my mind are rough and tumbled and i see the same scenery …. i dip into the stories of loss and done-me-wrong … the trees whisper ‘forgiveness’ and ‘light’ … teachers say ‘let go’ …whatever that means … and little bolts of joy come every so often …

i know it is true that to stay disempowered and sad doesn’t serve anything or anyone and yet, the tracks seem to be getting more and more worn and harder and harder to jump off … fear, anxiety, self-hatred — such strong words but present here, now in the spiral of disease and discomfort. so, where to go from here? today? right now? what to do with all this fear bouncing around in my mind?

how bout some yoga? move a little. breathe in. breathe out. stretch to the sky. and fold to the earth. letting the flow move through me and keeping my mind on the movement is sometimes the most grounding thing i can do.

When I move my body to the rhythm of yoga, to my breath, and to my teacher’s voice, i am sometimes able to just be right there. no where else. not on the train. not locked in my mind. not completely afraid. here, with intensity, with calm, with emotion, with feeling, with sensation. i feel a little spark in my soul. i remember. and then i forget again. and then i remember. try to just come back with gentleness. sparking the soul. moving the body. jumping off the train.

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oh what sweet relief it is to reflect on this piece of writing and recognize – i am now able to hold my own heart with a depth of kindness and care unavailable to me at that time. over time, my practice has cultivated a compassionate resilience within that i did not dream possible, ever. in truth, i have experienced a cellular transformation from a place of self-hatred to a deep knowing of my own basic goodness. woah.

yes, i still dip onto that track and sometimes take a ride on that train. it always takes time and practice and work and breath for me to find my way through. but the moments in between are long, sweet, and filled with gratitude. i have jumped off the train and into a wider sky-heart-field. and i am so grateful.