Yoga for Complete Beginners

You can do yoga which is a well known exercise to help losing your weight. The basic facts in yoga is that it is not just an aerobic exercise which helps you to reduce fat from your body by daily practice but also helps you to stay healthy in mind and body. Whether you are looking for a serious weight loss then we must say it needs to be done under the supervision of a yoga trainer, who will help you out regarding your weight loss.

Weight loss Yoga for Beginners

Anusara Yoga is a powerful Yoga which comes under Hatha Yoga, which is a basic style of yoga. Anusara Yoga is fast becoming one of the most practiced forms of yoga in the earth. It works on the philosophy that all beings have an intrinsic goodness present in them. Anusara Yoga poses results in an increase in strength, toning of the muscles properly, and provides relaxation to the mind and body. This yoga is not only develops your physical strength, but also assists in making sure that your are at peace with your mind and body and your spiritual self as well.

Anusara Yoga

One of the great advantage of Bhakti yoga is that it is the easiest and the most natural way to reach the great divine end in view; the advantage is that in its lower forms it often times degenerates into hideous fanaticism. Bhakti Yoga is a real search of Lord, a search beginning, continuing and ending with bhakti, that is love. One single moment of the madness of extreme of bhakti for God brings us eternal freedom.

Bhakti Yoga – Asanas as Devotion to God

Cardiac yogais a modified yoga of traditional yoga practices. We know that yoga is an unconventional form of physical exercise that has been practiced over a long period of time in the Indian sub-continent. Benefits of cardiac yoga is immense, many of the cardiac risk factor one can prevent with this yoga practice.

Yoga for Diagnostic Cardiac Sonography

‘Doga’ a portmanteau of “Dog Yoga” is a practice of yoga with pet dogs. Through acts of meditation, gentle massage, and stretching, doga practitioners seek to achieve a greater harmony with their dogs. Canine acupuncture and chanting are also known to take place within the occasional doga routine. Doga combines meditation, gentle stretching and massage for human owners and dogs alike.

Doga: Standing Poses for Small Dogs

B.K.S. Iyengar, named this yoga as ‘Iyengar Yoga’, this yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture or asana and breath control or pranayama. One can develop his or her strength, mobility and stability is gained through this asana. The yoga progress gradually by moving from simple poses to more complex ones and develop one’s mind, body and spirit step by step.

Iyengar Yoga

Karma Yoga means ‘the discipline of action’.The ‘Karma Yoga’ is based on the teaching of Hindus’ the Bhagavad Gita. Karma yoga is the process of achieving perfection in action. This one of the intrinsic part of many derivative types of yoga poses. Karma yoga understood as a yoga of selfless service.

Karma Yoga

Students of this yoga, practice some fixed style of asanas using specific movement and breathing techniques or Pranayama. This yoga practice is divided in accordance with the ability of the different students. When a student gains strength, flexibility, concentration and stamina, additional asanas or style of yoga are provided to the students. This yoga style teaches student how to practice yoga with Mysore style.

Ashtanga Yoga, Mysore Style Practice

Naked yoga is an Indian history from a long past. It is to be known, some of the India’s Naga Sadhus or monks started Naked yoga as a part of spirituality, but this name Naga have been misunderstood as ‘Nagna’ or ‘Nude’. But in generally Naga means, ‘who represents power’, this word ‘Naga’ came from a word NAG means, ‘Snake’, which indicates the power of Hindu philosophy.

Rocket Yoga

The TriBalance Yoga Method is a form of hot yoga that integrates aspects of several styles, including Ashtanga, Yoga, Iyengar Yoga, Yin Yoga, and therapeutic yoga. The style emphasizes mind-body-spirit union and active meditation.

TriBalance Hot Yoga is the core of our practice

http://www.youtube.com/watch?v=gGgvBUPl6MY

Pranayama consists of two words prana (life) on the breath and ayama, to draw out. Simply we can say this is a breath exercises. The particular system of breath control with three processes.

Purak (to take the breath inside), kumbhak (to retain it) and rechak (to discharge it from the body). These are not only models available in Pranayama, there are also a few model available in Pranayama those are also widely accepted. According to Bhagavad Gita (Song of lord), pranayama is induced by stopping all breathing. Patanjali a Hindu rishi also discussed some specific approach of pranayama. He described pranayama is an essential exercise for concentration. Many of the YOGA teachers advise pranayama is an overall practice for breathing exercise.

Kapalabhati and Anuloma Viloma – Pranayama

Patanjali’s yoga sutra, defines, ‘pranayama is the forth ‘limb’ of the light limbs of Astanga Yoga’. In short, we can say, pranayama is the control of life – currents through the control of breath, and to get spiritual progress pranayama is very essential.

Alternate Nostril Breathing / Nadi Shodhan

Yoga breathing exercise or pranayama is a technique by which you can improves resistance power of our body, it is also very much useful for respiratory disorders, improve concentration, prevent sleeping disorder and many more which is very beneficial for sound mind and healthy living.

Most Powerful Yoga Breathing Exercise

According to yoga, many energy channels are present in human body, YOGA improves musculoskeletal and mental health and also prevent different disease, such as Asthma, Back pain, Spinal pain, Diabetes and so on. Regular YOGA practice increase brain GABA levels and improve mood and anxiety, and the pranayama cleanses all those energy channels. It is also beneficial for calmness of mind by regulating the flow of clean air / prana in the body. Because pure oxygen in important for our human body, by breathing practices / pranayama purifies the whole body and help to increase the overall health of life.

7 Yoga Poses for Glowing Skin

YOGA improves musculoskeletal and mental health and also prevent different disease, such as Asthma, Back pain, Spinal pain, Diabetes and so on. Regular YOGA practice increase brain GABA levels and improve mood and anxiety.