RunThrough Newsletter 24th September 2018

More races are now encouraging runners not to use in-ear headphones when racing, but as a training tool the right tempo of music could help you speed up. Running and Music: finding your BPM. – READ HERE

INJURIES

The autumn has arrived, and we’re back into longer run season, but how long should you take before Returning to Training After a Big Race? – READ HERE

NUTRITION

You might have heard talk recently about intermittent fasting, or the 16:8 diet – well here’s the lowdown. – READ HERE