Learn to Be

Sustainably Happy

Learn to Be

Sustainably Happy

Get a free Starter Kit:

Guided meditations and breathing exercises to reduce stress

Wisdom to handle your mind and emotions

Quick, practical videos sent to your inbox

first name *

phone

email address *

By registering I confirm that I am at least 18 years of age, I agree to the Privacy Policy, and consent to receiving promotional calls, text messages, and emails from The Art of Living. We respect your privacy. You can unsubscribe at any time.

Attend a FREE Intro Session in Los Altos

Get a taste of simple, yet powerful breathing exercises

Experience a guided meditation in a group

Learn about Sudarshan Kriya, the central breathing techniqueon The Happiness Program

By registering I confirm that I am at least 18 years of age, I agree to the Privacy Policy, and consent to receiving promotional calls, text messages, and emails from The Art of Living. We respect your privacy. You can unsubscribe at any time.

Attend a FREE Intro Session in Los Altos

Get a taste of simple, yet powerful breathing exercises

Experience a guided meditation in a group

Learn about Sudarshan Kriya, the central breathing techniqueon The Happiness Program

Art of SilenceRetreat

Introductory Sessions

In this hour-long experiential stress-buster session, you will have the opportunity to explore laws that govern the mind and how they impact our happiness, as well as experience the power of energizing breathing techniques and relaxing meditation.

Other Courses and Events

Reviews and Media

Broody H.

San Jose, CA

friends

28 reviews

9/17/2012

The most game-changing thing I have done in my life. I feel like a new person. I'm calmer, more centered and more present in all situations.

Swati C.

San Jose, CA

1 friends

2 reviews

4/7/2015

I feel it was one of the best decision I made in my life to go for the happiness program. I meditate regularly but doing Sudarshan Kriya further helps to go in to the deep relaxing stage.

Rahul G.

North San Jose, San Jose, CA

9 friends

2 reviews

10/17/2014

I never felt so relaxed in ages.

Kimberly F.

Manhattan, NY

1304 friends

373 reviews

4/13/2012

The best money I ever spent

Vineet A.

Jersey City, NJ

0 friends

2 reviews

10/10/2012

A great place to find some much-needed solace and peace in our fast moving lives. The instructors are very caring and they take personal interest in each person. Highly recommended.

S K.

Los Angeles, CA

2 friends

27 reviews

6/20/2010

Greater clarity and focus, practical pointers and the ability to "re-charge on the spot" are just some of the very few lifelong lessons that I took away from it.

mr k k.

Round Rock, TX

14 friends

13 reviews

6/17/2013

The course changed the way I look at life!

Ala S.

Los Angeles, CA

6 friends

1 reviews

10/16/2011

Learning the breathing techniques, the knowledge, meeting loving, smiling people... I cannot even imagine my life without these! Eternally thankful!

“deep breathing and a good yoga stretch could help you and your business”