Physical Wellness – Day 26 of 30 – Financial Transition Challenge

Bottom Line Up Front (BLUF)

Your transition can be a very stressful time. During times of high stress, it’s very easy to lose perspective regarding your physical fitness. Today, we’re going to take a look at your physical wellness goals and incorporate them into your to-do list.

Why?

As you focus on the changes that occur during your transition, it’s natural for physical fitness to take a back seat. Don’t let it. Whether you’re a workout freak or the kind of person who does enough to get by, you owe yourself and your family a commitment to keeping yourself fit.

Now that you’re no longer in the military, you don’t need fitness to dominate your life. However, your physical well being will dictate how well you can live the rest of your life, so fitness should have a place in it.

6. What about your medical well-being? Do you have limiting conditions, such as a chronic illness or injury?

How will your maintain your medical well-being once you no longer have to maintain your medical readiness?

Conclusion

By the end of today’s exercise, you should have a good understanding of your post-military physical wellness and what goals you would like to establish.

Tomorrow, we’ll look at developing, nuturing, and using your networks.. However you define networking, having a support group of people to help you during your transition can be a powerful way to address those concerns you may have about your transition.

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