Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 slices (16g)bacon

2 (80g)celery ribs

2 medium (122g)carrots

1 large (150g)onions

3 medium (639g)potatoes

29 ounces (822g)diced tomatoes

20 ounces (595g)baby clams

16 ounces (454g)clam juice

1 teaspoon (1g)dried thyme

Total

1 serving

Alanine (g)

0.1

0.0

0.1

0.0

0.4

0.2

5.3

0.0

n/a

6

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.1

0.0

0.1

0.2

0.6

0.2

7.2

0.1

n/a

9

1

Ash (g)

0.4

0.6

1.2

0.5

6.9

4.1

10.8

3.9

0.2

29

3

Aspartic acid (g)

0.2

0.1

0.2

0.1

3.0

1.1

9.6

0.2

n/a

15

1

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

1.0

32.0

40.3

34.5

76.7

82.2

232.0

36.3

26.5

561

56

Calories

73.3

12.8

50.0

60.0

492.0

148.0

511.7

217.7

3.9

1,569

157

Calories (kj)

306.9

53.6

211.1

249.0

2,051.2

608.4

2,142.0

907.3

16.2

6,546

655

Carbohydrates (g)

0.1

2.4

11.7

14.0

111.6

32.0

21.2

49.7

0.9

244

24

Cholesterol (mg)

10.9

0.0

0.0

0.0

0.0

0.0

178.5

0.0

0.0

189

19

Copper (mg)

0.0

0.0

0.1

0.1

0.7

0.5

0.3

0.1

0.0

2

0

Cystine (g)

0.0

0.0

0.1

0.0

0.2

0.1

1.0

0.0

n/a

1

0

Dietary Fiber (g)

0.0

1.3

3.4

2.6

14.1

9.9

0.0

1.8

0.5

34

3

Folate (mcg)

0.3

28.8

23.2

28.5

102.2

123.3

29.7

36.3

3.8

376

38

Folate, DFE (mcg)

0.3

28.8

23.2

28.5

102.2

123.3

29.7

36.3

3.8

376

38

Folate, food (mcg)

0.3

28.8

23.2

28.5

102.2

123.3

29.7

36.3

3.8

376

38

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

0.4

0.7

1.9

1.7

11.3

0.0

n/a

n/a

16

2

Galactose

n/a

0.5

0.0

0.0

0.0

0.0

0.0

n/a

n/a

1

0

Glucose (dextrose)

n/a

0.4

0.7

3.0

2.1

10.3

0.0

n/a

n/a

17

2

Glutamic acid (g)

0.3

0.1

0.4

0.4

2.2

3.5

13.4

0.6

n/a

21

2

Glycine (g)

0.1

0.0

0.1

0.0

0.4

0.2

3.8

0.0

n/a

5

0

Histidine (g)

0.1

0.0

0.0

0.0

0.2

0.1

1.8

0.0

n/a

2

0

Hydroxyproline (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

0.1

0.2

0.4

0.3

5.0

2.2

9.6

0.7

1.7

20

2

Isoleucine (g)

0.1

0.0

0.1

0.0

0.4

0.1

4.1

0.0

0.0

5

0

Lactose

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Leucine (g)

0.1

0.0

0.1

0.0

0.6

0.2

7.1

0.1

0.0

8

1

Lysine (g)

0.2

0.0

0.1

0.1

0.7

0.2

6.7

0.1

0.0

8

1

Magnesium (mg)

1.9

8.8

14.6

15.0

147.0

90.4

113.0

22.7

3.1

417

42

Maltose

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Manganese (mg)

0.0

0.1

0.2

0.2

1.0

0.9

0.5

0.1

0.1

3

0

Methionine (g)

0.0

0.0

0.0

0.0

0.2

0.0

2.5

0.0

n/a

3

0

Monounsaturated Fat (g)

3.2

0.0

0.0

0.0

0.0

0.3

0.7

0.0

0.0

4

0

Niacin (mg)

0.6

0.3

1.2

0.2

6.7

4.9

2.1

1.0

0.1

17

2

Pantothenic acid (mg)

0.1

0.2

0.3

0.2

1.9

0.7

0.9

0.4

n/a

5

0

Phenylalanine (g)

0.1

0.0

0.1

0.0

0.5

0.2

3.3

0.0

n/a

4

0

Phosphorus (mg)

30.1

19.2

42.7

43.5

364.2

197.3

1,178.1

49.9

2.8

1,928

193

Phytosterols

n/a

4.8

n/a

22.5

32.0

57.5

n/a

n/a

2.3

119

12

Polyunsaturated Fat (g)

0.8

0.1

0.1

0.0

0.3

0.7

1.1

0.0

0.0

3

0

Potassium (mg)

33.3

208.0

390.4

219.0

2,690.2

1,948.5

273.7

403.7

11.4

6,178

618

Proline (g)

0.1

0.0

0.1

0.0

0.4

0.1

3.0

0.0

n/a

4

0

Protein (g)

1.9

0.6

1.1

1.7

12.9

7.2

87.3

2.7

0.1

115

12

Retinol (mcg)

1.8

0.0

0.0

0.0

0.0

0.0

535.5

0.0

0.0

537

54

Riboflavin (mg)

0.0

0.0

0.1

0.0

0.2

0.2

0.2

0.1

0.0

1

0

Saturated Fat (g)

2.4

0.0

0.0

0.1

0.2

0.2

1.1

0.0

0.0

4

0

Selenium (mcg)

3.2

0.3

0.1

0.8

1.9

0.0

182.1

1.8

0.1

190

19

Serine (g)

0.1

0.0

0.1

0.0

0.5

0.2

4.1

0.0

n/a

5

1

Sodium (mg)

133.3

64.0

84.2

6.0

38.3

41.1

3,575.9

1,642.1

0.8

5,586

559

Starch

n/a

0.0

1.7

0.0

98.7

0.0

8.3

n/a

n/a

109

11

Sucrose

n/a

0.1

4.4

1.5

1.1

0.0

0.0

n/a

n/a

7

1

Sugar (g)

0.0

1.5

5.8

6.4

5.0

21.6

0.0

15.0

0.0

55

6

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.0

0.1

0.1

0.5

0.3

0.1

0.1

0.0

1

0

Threonine (g)

0.1

0.0

0.2

0.0

0.4

0.2

4.2

0.0

0.0

5

1

Tocopherol, alpha (mg)

0.0

0.2

0.8

0.0

0.1

4.4

4.0

0.5

0.1

10

1

Tocopherol, beta (mg)

0.0

0.0

0.0

0.0

0.0

0.1

0.1

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

0.0

0.0

0.0

0.0

2.3

n/a

n/a

2

0

Tocopherol, gamma (mg)

0.0

0.0

0.0

0.0

0.0

1.0

5.3

n/a

n/a

6

1

Total Fat (g)

7.2

0.1

0.3

0.2

0.6

1.6

5.7

0.9

0.1

17

2

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0

0

TransFatty acids (g)

0.0

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0

0

Tryptophan (g)

0.0

0.0

0.0

0.0

0.1

0.0

1.2

0.0

0.0

1

0

Tyrosine (g)

0.1

0.0

0.1

0.0

0.3

0.1

3.6

0.0

n/a

4

0

Valine (g)

0.1

0.0

0.1

0.0

0.6

0.1

4.4

0.0

0.0

6

1

Vitamin A, IU (IU)

5.9

359.2

20,381.3

3.0

12.8

6,848.4

1,785.0

675.9

53.2

30,125

3,012

Vitamin A, RAE (mcg)

1.8

17.6

1,018.7

0.0

0.0

345.3

535.5

31.8

2.7

1,953

195

Vitamin B-12 (mcg)

0.1

0.0

0.0

0.0

0.0

0.0

67.1

0.1

0.0

67

7

Vitamin B-6 (mg)

0.0

0.1

0.2

0.2

1.9

0.7

0.1

0.3

0.0

3

0

Vitamin C (mg)

0.0

2.5

7.2

11.1

125.9

112.6

0.0

22.7

0.7

283

28

Vitamin D (IU)

10.1

0.0

0.0

0.0

0.0

0.0

5.9

n/a

0.0

16

2

Water (g)

6.4

76.3

107.7

133.7

507.0

777.1

469.9

396.5

0.1

2,475

247

Zinc (mg)

0.2

0.1

0.3

0.3

1.9

1.4

3.0

0.4

0.1

8

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.