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Health & Fitness classes

Published 8:44 a.m. ET May 11, 2015

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Staying fit! Rubia Byrd carries the Senior Games’ torch as family runs alongside. The Torch Run kicked off the 2015 games in Tallahassee and runners led athlethes to a welcome reception hosted by Anna Johnson.

TPD presents an informative and interactive program to help older adults stay safe. Wear comfortable clothing.

Tools to Quit: A Smoking Cessation Workshop”

Mon., June 1 & July 6, 2:30 – 4:30 p.m.

Program developed by ex-smokers, for those who want to become ex-smokers. Attend one of these highly effective class/support groups if you are ready to quit smoking now. Nicotine patches provided at no charge. Offered by Big Bend AHEC. Call 224-1177 to register.

“CRMC Physicians Speak: Sleeping Disorders”

Wed., June 10, 11 a.m. – noon

The second in a series of lectures by local physicians. Presented by Dr. Rajagopalan, pulmonologist with CRMC.

“Aging and Exercise”

Mon., June 15, 11 a.m. – noon

Enjoy the community outreach program that focuses on educating the elderly population about the diverse benefits of exercise for the aging individual. Offered by David Eberhart, TMH Pulmonary Rehabilitation.

Mon., 1:30 – 2:30 p.m. An active-aging fall prevention program specifically created to train — and reverse — many types of aging. Fuses movement with neuroplasticity to improve: balance, various functions of the brain, reflex and daily skills. Taught by Kathy Gilbert.

What: May is Better Hearing Month! Expo emphasizes the interconnectedness of hearing and overall health as promoted by the Better Hearing Institute. Participate in health and hearing screenings, talk with vendors, take home a telephone for the hearing impaired from FTRI, and enjoy the presentations. Presented by Audiology Associates.