Though the shoulders are frequently engaged in many kettlebell exercises, they still need regular work to remain strong and stable. Use these kettlebell shoulder exercises to build bulletproof shoulders.

Let’s face it; pull-ups are tough, which is why we often avoid them in the gym. However, there are many reasons that everyone should train and be able to do at least 5 of them. Here are some of those reasons.

Kettlebell Swings are a powerful exercise that can transform your body and your training. The problem is you’re probably aren’t doing them enough. Here are a few good reasons to start doing them daily.