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Debuting the MoveStrong Studio Model Functional Training Station (FTS) at the IDEA World Fitness Conference 2011. This all-in-one station is great for individual or small group workouts using bodyweight exercises with the latest functional strength [More]

Buyer’s Guide for choosing the best cardio fitness equipment to suit your home gym needs. Which is the best exercise equipment? Compare treadmills, elliptical trainers, exercise bikes and rowing machines for sale in Australia. Find [More]

https://www.facebook.com/silnyj.nakarmi So, if you could buy only 1 equipment for your gym then what would it be? In my opinion, that one equipment is going to be elastic bands. Why?? Because they are cheap, durable, [More]

Plan your next workout in Fairgrounds Park! Like with an indoor gym, our outdoor exercise equipment helps improve fitness, but combines structured exercise with the natural boost users get just from being outdoors. Some park [More]

At MoveStrong, our philosophy has always been about using the basics of bodyweight resistance exercise along with free form moving objects, and we stand behind the science that those who move more efficiently will develop [More]

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More and more parents wonder if their children can exercise with weights. Usually they are parents who have children aged 13 to 16 years and they try to decide which exercise program is suitable for [More]