Amazing month minues getting injured. I'm injured now - knot in the shin, but it's not too serious. Once healthy I should be able to run without end again... which is the plan. I'll update this post and add the Workouts/Wash descriptions I did. Also, I have New England XC tomorrow, healthy or not, I've got to do it.

"At about nine, I had the very pleasant notion that I was the Fastest Boy Runner in the World. It's the kind of queer, basically extracurricular conceit, I'm inclined to add, that dies hard, and even today, at a super-sedentary forty, I can picture myself, in street clothes, whisking past a series of distinguished but hard-breathing Olympic milers and waving to them, amiably, without a trace of condescension."
-J.D. Salinger