Introduction

I prepare this in two steps.1. cube meat slow roast with garlic, onion and spices till tender. Cool, freeze in 4oz serving sizes in zip lock bag.2. Defrost # of servings required and add serving size quantities of vegetables, along with broth in deep pot/electric pan. Thicken with flour for a light gravy. When vegetables are done, serve.
I prepare this in two steps.1. cube meat slow roast with garlic, onion and spices till tender. Cool, freeze in 4oz serving sizes in zip lock bag.2. Defrost # of servings required and add serving size quantities of vegetables, along with broth in deep pot/electric pan. Thicken with flour for a light gravy. When vegetables are done, serve.

Tips

As a single serving, I have made this without flour, use just enough broth to cook desired vegetables in microwave until just tender then added beef, cook another 3-5 minutes until hot. Ready to serve, with a salad.