I did a season of folk wrestling in high school. This was about 5-6 years ago. I'm trying to diet and exercise properly to reach my low body fat goal. Also, I want to learn some basic self defense. ...

I always wonder which martial art is the most effective in a 1-vs-1 street fight without weapons. After doing some research I came up with 3 types of positions (maybe there are more) someone can hold ...