Detox From Social Media

Like a juice cleanse for your media diet.

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Detox From Social Media

Like a juice cleanse for your media diet.

Why Detox?

Hi, I'm Erika Brooks Adickman, the co-founder of SELTZR, a digital marketing consulting firm. After working in digital for nearly a decade, what I decided to do might surprise you — I unplugged. Yep. I went on a 30-day social media detox, and the effects blew. my. mind.

I realized my daily social media consumption was significantly increasing my anxiety, my relationships were suffering because I wasn't connecting face-to-face with the people who mattered the most and I'd completely gotten off track with my career goals (pretty much all the important things in my life). After just a month away from social, I realized the hours each day I'd spent scrolling were more than just a distraction, they were a crutch and a place holder for the life I really wanted to be living offline.

Now, I want to help you to stop letting social media run your life and instead make it work for you. I want to help you put social media back in its place. If I can do it for 30 days, you can do it for 30 minutes. And I won't even ask you to start meditating.

Free Mini social media detox

Free Mini social media detox

join the Free Mini detox

The idea of "going dark" in our screen-obsessed world can seem overwhelming — especially if you're the only one at brunch not looking down at her phone. Which is why I've created a 7-day online workshop that will ease you into your social media detox, and set you up for success. I'll guide you, step by step, through the whole process — and you'll be able to share your experiences along the way with other detox-ers. I promise you going offline is fun, painless, and you'll feel far more connected to the people and things you love — and you won't even have to meditate (I mean you can if you want to, but I don't.) Sign up below and be the first to know when we launch later this spring.