I’ve been eating April’s home cooked meals and have already lost a couple pounds. I’m excited about this new life April and I will live together!

Andy Carroll desperately wants to lose weight for himself ... and his family. The dean at Terra Community College said he has put his work before his health for too many years now. Carroll is changing that by working out with Tony Johnson at Keegan Sports Training Academy.

Comments

first off, think of yourself as 'letting go of the weight' and not losing it. lost weight has a way of finding its way back to you.

second, water, water, and more water. it will keep you feeling full.

third and most important, eat three to four bites of food every two hours. you will not feel deprived and put what you don't eat in the freezer. you need to see how much you should not be eating and you won't starve to death. you can't put more gas in a car than it's designed to hold and neither should you put too much food in your stomach all at once.

if you eat, you exercise. small movements constantly all day long and a workout will keep burning the calories.

stop eating three hours before you go to sleep. your body will use your stored fuel and you will lose two pounds while you sleep.

Drop the word diet from your vocabulary! you are reprogramming your inner computer to be more fuel efficient.

Use a glucose monitoring device to understand your blood sugar. you do not have to be diabetic to benefit. If you are, get a glucose chart and learn what A1C means and watch the numbers. stay under 6 or bring it down.

You chose to eat the food and you are choosing to change your habits regarding quantity of food. it didn't happen overnight so be patient with yourself. Get a scale and weigh yourself every morning and remember that EVERY BITE COUNTS! Good Luck and best regards to all.