Monday, August 7, 2017

Standing Broad Jump Test for Leg Power Test

Standing Long Jump Test or Standing Broad Jump Test. This article will discuss one of the many fitness tests, it is standing broad jump test. The objective of this test is to measure the athlete's elastic leg strength and power. This fitness test very simple to conduct just follows instructions in this article.

Required resources

To undertake this test you will require:

• Long jump pit

• 30-meter tape measure

• Assistant.

How to conduct the test?

The athlete places their feet over the edge of the sandpit. The athlete crouches leans forward, swings their arms backward, the jumps horizontally as far as possible, jumping with both feet into the sandpit. The coach should measure from the edge of the sandpit to the nearest point of contact. The start of the jump must be from a static position.

Analysis
Analysis of the result is by comparing it with the results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement.

Normative data for the standing long jump test
The following data has been obtained from the results of tests conducted with world class athletes.