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I'll preface this by saying, I have grown to absolutely despise food. I don't enjoy anything that I eat anymore for the most part, but its what you gotta do. Food is fuel for your body, not something that should be based around pleasure. Studies have shown obese people have reward systems in their brain for food sort of like junkies do for drugs (and I certainly believe it being 325 at one point in my life).

This hate for food is good and bad. It drives me more to eat better but it also makes me desire unhealthy foods more which is annoying.

So I said I'd put up yesterdays diet and here goes

5AM Wake Up
5:30 AM 3 scoops Jack3d, 3 Prime, 3 PowerFULL, 1 Anabolic Pump
5:45 AM Begin sipping my 30g of BCAAs (trueprotein.com non caffeinated BCAA Boost)
6-8AM Workout, sipping BCAAs throughout
8AM kill BCAAs, 1 Anabolic Pump, Post Workout Shake (trueprotein.com fast recover)
8:30-9:30 AM Breakfast (2 Prime, 2 cups Oatmeal, Green Apple, 3 eggs+3egg whites with ham broccoli and spinach, glass of chocolate milk which sadly has to go bye bye, banana, 1 egg + 9 egg whites with ham and spinach although I only ate half of these because I was so full I honestly would've puked with another bite. Probably 6-8 glasses of water with breakfast)
9:35 AM Biggest **** I've ever taken in my life and it wasn't even close. I think it almost clogged the toilet without any paper.
12:30 Meal Replacement Shake (trueprotein.com Team Skip)
3:00 Lunch (3 pieces of breaded baked chicken cutting out the fat and breading, probably wound up the size of like 1 piece of chicken. 3 pieces of greasy white meat 'roasted' chicken, took off the skin and used a napkin to dry the grease so it was dry as all hell. Some broccoli, some whole wheat pasta with olive oil. 3 Hard Boiled eggs, white only. 4 glasses of water)
6:15 Meal Replacement Shake
8:30 Dinner (2 grilled chicken cutlets on a whole grain hard roll... ***** put cheese on it when I said nothing on it )
2 PowerFULL before bed

also a bunch of water throughout the day.

How many calories is this? Just curious because reading through it, it seems like a lot to me. I'm trying to lose weight tho, so it might just be my perspective

How many calories is this? Just curious because reading through it, it seems like a lot to me. I'm trying to lose weight tho, so it might just be my perspective

**** if I gotta clue, havent counted calories a day in my life. Even when I was trying to lose weight or being conscious of what I was eating and looking at nutrition facts I'd still look at Fat, Saturated Fat, Trans Fat, Carbohydrates, Sugar, Fiber, Protein, and Sodium but not caring that much about sodium.

getting back in the gym after taking the 3 weeks off after having a pretty succesful 15 week run doing early morning supersets but was stuck at Planet Fitness. Back to night workouts now and staying on the supersets since its what gives me the best resuls jsut gonna change up exercises this time around.

Just wanted to get some feedback on my diet, i think it looks good but tell me what you think.

eventually im gonna make the swtich from 2% mil to Almond milk, also prob add some stuff to my oatmeal like honey,almonds, walnuts, etc. My go to veggies are broccoli, green beans, asaparagus but i think im gonna add some more to keep the variety up.

Creating good dieting propensities isn't as confounding or as prohibitive the same number of individuals envision. The key steps are to consume basically nourishment's got from plants—vegetables, soil grown foods, whole grains and vegetables (beans, peas, lentils)—and farthest point very handled sustenance's. Here are our rules for building a solid eating diet.

Alright he is a typical day for me. I am sure i should eat more and probably get more protein. any suggestions welcome- i eat and prepare real food. i'd love some tips to naturally up protein intake, have a good round diet etc

5 am- wake up, One large glass of lemon water with honey. fish oil, creatine, more water plus an apple

6:00 dinner (i normally make one or two things a week that dominate dinner) Tonight it will be Slower cooker beef roast with wild rice and broccoli- the roast was made with honey, red wine, lemon, soy, and some spice

can throw in a protein shake with a cup of milk somewhere depending on if i do lift or do cardio (normally workout twice a day to get both in).