Sleep tip: Listen to monotonous sounds

Sleep tip: Listen to monotonous sounds

Some people benefit from listening to monotonous sounds to fall asleep.You should then think of the monotonous buzz of a fan, the sound of rain or a waterfall, the surf of the sea, the sounds of crickets, etc. If you easily fall asleep with this type of sounds, you can use an app.There are many different apps with sleep sounds to distract your mind and relax your brain.These types of sounds also call white noise and refer to the sound you can hear if there is only white noise on the TV.