Everything in the Universe is linked in a luminous field of continuous creative flow, nourished by a graceful exchange of energy, knowledge, beauty, happiness—an abundance that may be discovered through the timeless yogic arts of meditation and mantra. While we polish the mirror of the mind singing mantras that inspire joyous moods and invoke the flow of a greater life, the sahaja (innate, easy) a...

Learn to teach the practice you love!
The Immersion and Teacher Training programs offered at Garden Street School of Yoga are rooted in Anusara Yoga, an alignment-based & heart center method, which includes held poses, core strengthening and skillful flow (vinyasa). We feel that this combined approach, of form and flow, offers a method of asana that stabilizes, strengthens and moves body, min...