Your body is your home! It’s where you live. Like it or not, its the only one you’ve got. It’s with you all the time, so it really suits to to find a way to love it. Just like your physical house, if you don’t love it you’ll be less likely to have friends over and you certainly aren’t going to show it off! You also aren’t as likely to spend money on it, or fix it up, and in the…

Growing up, whenever I did something that did not meet the expectations of someone else I heard “What’s WRONG with you?” (I cringe when I think how many times I’ve said this to my own children!!!) In my work, I often help my clients clear blocks to their success by shifting their mindset (beliefs they have about themselves, life and what is possible for them, that they may not be aware of, and that are not in alignment with who…

I “suffered” with bouts of depression for most of my teenage years and on and off through my 20’s, 30’s and early 40’s. What I now understand is that my depression was simply anger turned inward. I happened to be angry for all kinds of reasons: because I didn’t get the attention I wanted; I was made to do things I really didn’t want to and made to feel quite powerless; I was told how I “should” be, or that how…

What would you attempt to be, do or have if you knew that you were guaranteed to be successful? And who decides what success is anyway? I’ve been thinking about how many times in my life I have allowed fear (False Evidence Appearing Real)…

Today is my Mothers 82nd birthday! I feel truly blessed to still have her around. I am even more grateful for the roads we have travelled to get here today! We read the same books, enjoy talking about life, spirituality and health. It wasn’t always this way… At one point we lived in the same house and hardly spoke to each other for about a year… I thought she was controlling and manipulative, she thought I was heading down…

Our beliefs inform our actions and choices at a deep, unconscious level. Most of these beliefs are formed between 5-7 yrs of age. For example, we’re taught from a very early age that being nice is a virtue. From the time we were infants, our parents told us to “be nice”, to be polite, to share, and to be considerate and kind. we develop an internal frame of reference (belief) about how a “good/nice” person thinks and behaves. For the most part, it’s…