➡️Want to Feel energized for the day ahead
➡️Work towards regaining pre- pregnancy body
➡️A Work out you can fit into your busy mum life
➡️Tackle the sleepless nights with reduced fatigue
➡️Positive start to exercise for your child – you do, and your child will follow
➡️Meet local mums and build up a community

Book now for 1 Hour fitness class for mums with little ones.

The class focuses on pelvic floor recovery, core stability, functional exercises to support you in everyday mum life, posture restore and relaxation.

The classes are full of energy with lots to keep the little ones entertained to give you time to focus on you.

The classes are run by fully certified pre and post natal personal trainer, with a specialised qualification in pre and post natal exercise.