Have you thought about...

the weight you will be carrying around?

Let me introduce you to the

PSOAS Muscle

pronounced SO-AS

also known as Pelvic Girdle or Core

As a women of childbearing age, there are many things you can do to increase your fertility. One of them is to keep your pelvic girdle flexible so there is a normal blood flow in and out of the area.

The "psoas magnus" is a long muscle connecting both vertebrae in the lower (lumbar) spine and edges (margins) of the pelvis.

When there has been trauma to the abdomen, whether from endometriosis, surgery, spontaneous miscarriage, or the like, it can become "locked up", creating a ridge that can prevent a normal blood flow to and from the abdomen.

There is a technique to "release" the psoas, which the video will demonstrate. Whether your partner can do it for you, or you call around and find a massage therapist familiar with this process, consider the benefits of opening up blood flow to the abdomen to increase fertility and flexibility.

NOTE: You want to consider this massage only after your menstruation has stopped and before ovulation.

Bring new life to your abdomen!

Consider monitoring your pH level.

Our body is comprised largely of water and this water can be either acidic or alkaline. The acid or alkaline level is measured on a pH scale (potential for hydrogen). When our pH is high, we are more alkaline and much more sperm friendly! For DNA-RNA synthesis and the body’s natural cleansing (healing) processes to occur, cell pH must be alkaline. High acidity accelerates and increases the possibility of cellular mutations (cancer) therefore, it is very important to keep your pH in check! Fibroids are non-cancerous tumors but nonetheless they are uncontrolled and a source of continuous abnormal cell growth.

The body is quite capable of clearing away debris if given the proper nutrients. You can raise pH (and thus lower acidity by):Eating fresh (raw) foods (fruits and vegetables) and avoiding coffee, sugar and overcooked food. Get your daily dose of whole food folic acid and alkalize your body at the same time with Asparagus Extract in both cap or tea.

Remember to Breathe!

Take a slow deep breath in through the nose to the count of 8;

hold that breath to the count of 8; and

exhale slowly out of the mouth to the count of sixteen (twice as long as in the inhale).

This will empty your lungs of stale air and help rejuvenate and alkalize your body!

Increase Fertility

*PLEASE NOTE: The information provided on this site is intended to serve only as a supplement to your resources and is in no way to be considered medical advice, medical diagnosis or treatment. Always check with your obstetrician, physician, midwife, or other health care provider before choosing to do or not do any course of action.