Branch Warren Workout Routine and Diet Plan [2020]

Branch Warren Workout Routine and Diet Plan: Branch Warren is an American bodybuilder and IFBB pro cardholder. He has won The Arnold Classic competition in 2011 and 2012. His body is really amazing and in perfect shape and if you like him and follow him I’m pretty sure that you want to know what Branch Warren workoutand Branch Warren diet plan looks like. So we will talk about exactly what he does in his workout and the routine that he follows eating.

Branch Warren Workout Routine

Branch Warren trains 5 times a week and rests on Sunday. The Branch Warren Workout training includes a lot of bodybuilding exercises only and nothing else.

Branch Warren Workout Routine

The cardio is also one of the important parts of the workout routine that he does. He gets up in the morning and does his cardio for 30 minutes max. For cardio he just likes to walk on the treadmill on an incline, he will just walk at a moderate pace and will not run as his aim is not to make his muscles lean.

Branch Warren Exercise includes –

Monday Branch Warren Workout: Back

Sets: 3 to 4 sets

Reps: 8 to 15

Rest time: 30 seconds to a minute

T-Bar rows

One-Arm dumbbell rows

Lat pulldown

Bent over rows

Cable Back lat Pulldowns

Seated V-bar row machine

Rear delt flyes

Bent over rear lateral

Tuesday Branch Warren Workout: Chest

Sets: 3 to 4 sets

Reps: 8 to 15

Rest time: 30 seconds to a minute

Bench press

Incline bench press

Hammer strength incline press

Dips

Cable Cross

Wednesday Branch Warren Workout: Rest day

Branch Warren Exercise

Thursday Branch Warren Workout: Arms

Sets: 3 to 4 sets

Reps: 8 to 15

Rest time: 30 seconds to a minute

Dumbbell curls

Isolation curls

Barbell curls

Preacher hammer curls

Tricep extension

Tricep pushdown

Rope pushdowns

Triceps dips

Wrist curls

Reverse wrist curls

Friday Branch Warren Workout: Legs

Sets: 3 to 4 sets

Reps: 8 to 15

Rest time: 30 seconds to a minute

Leg extension (till failure)

Squats(till failure)

Hack squats

Leg press

Leg curls

Stiff-leg deadlift

Standing calf raises

Sitting calf raises

Donkey calf raises

Branch Warren

Saturday Branch Warren Workout: Back and Shoulders

Sets: 3 to 4 sets

Reps: 8 to 15

Rest time: 30 seconds to a minute

Deadlift

Hyperextension

Military press

Side lateral raises

Front raises

Upright rows

Shrugs

Sunday Branch Warren Workout: Rest day

Branch Warren Diet Plan

American bodybuilder Branch Warren Diet Plan consists of a lot of protein and carbs with some other essential nutrients. He eats 7 meals a day in which he is continuously giving the protein and other essential nutrients to his body.

Branch Warren Diet Plan

He also drinks a whole lot of water sometimes 2 gallons of water a day to keep him healthy and hydrated. In his plate mostly you will see a balanced meal. Rice will be there for 3 meals at least and with that, every meal will have a meat source of protein.