5 Amazing Home Remedies For Diarrhea

Diarrhea occurs when your colon fails to absorb water from the stool. It leads to passing of watery stools in larger amounts. Although diarrhea can occur due to various reasons, stomach infection is the most common cause. Lactose intolerance, inflammatory bowel disease and side effects of certain drugs are other common causes of diarrhea. Home remedies are often found to be effective for diarrhea patients. In most cases of diarrhea, home remedies help in hardening the stool and restoring the normal bowel movement in a couple of days. For faster relief, you may try the following home remedies.

Here Are The 5 Amazing Home Remedies For Diarrhea:

1. Blackberry Tea

Drinking blackberry tea can help with diarrhea.[1] The high tannin content of blackberries helps in reducing inflammation of the colon, which helps in increasing water absorption from the stool. Furthermore, blackberry tea helps in replacing the lost fluid. To prepare blackberry tea, boil blackberries in water for about 10 minutes. Strain and sip the tea.

2. Orange Peel Tea

In South America, orange peel tea is a popular home remedy for diarrhea.[2] To prepare the tea, the orange rinds are first dried and then boiled in water. If desired, it can be sweetened with sugar. Orange peels are rich in potassium. Diarrhea depletes the body’s potassium reserve. Furthermore, orange peel contains certain antimicrobial compounds that help in fighting stomach infection.

3. Apple Cider Vinegar

Mix one to two teaspoons of apple cider vinegar with a glass of water.[3] Do not take the mixture in one go but divide it into six equal doses and sip slowly to get rid of diarrhea. Apple cider vinegar helps in flushing out the infection causing bacteria from the stomach. Moreover, pectin present in apple cider vinegar helps the colon to absorb water from the stool.

4. Ginger

In Chinese folk medicine, ginger tea is recommended for diarrhea accompanied by chills.[4] To get rid of diarrhea, mix a tablespoon of dried ginger powder with hot water and slowly sip the ginger tea. Studies suggest that ginger seems to help in blocking the pathogens from producing toxins. It also helps in providing relief from stomach cramps.

5. Cinnamon

Cinnamon and milk is an old English home remedy for diarrhea.[5] You may also prepare cinnamon tea and sip it every four hours to get rid of diarrhea. The antibacterial property of cinnamon helps in combating the stomach infection. It also helps in improving digestion.