Located deep within the Ozark Mountains of Missouri lies an unexpected destination. Big Cedar Lodge, both a nature enthusiast and sportsman’s dream escape, stretches along the shores of Table Rock Lake, and has long been hailed as America’s premier wilderness resort.

Regardless of your age, handicap or fitness level, if you don’t train your body to handle the repetitive, fast-moving and unnatural motions of the golf swing, you’re opening yourself up to injury. Here’s how to avoid that.

If you're looking for a few extra yards, this simple golf exercise might be your ticket. You'll create more separation between your shoulders and hips, and ultimately generate more rotational power to increase your clubhead speed.

“We have everything a golfer needs to gain distance and lower scores. We’re sort of like a candy store for people who love golf,” said Nick Sherburne, Club Champion’s founder. For this month only, the custom club fitter is offering a rare 50% discount.