Drinking hot tea/ hot milk.

Visualisation

I thought it would help, but it didn’t. Visualisation (as I talked about in this post) is closing your eyes and visualising a calm setting like a beach or a forest and allowing yourself to relax into it.

You would visualise for 5 minutes, including the imaginary sights, sounds, etc. Then you would ‘come back’ to the real world and feel refreshed.

Nah. Didn’t do anything for me. I was pretty disappointed by that.

It’s still a work in progress. Hopefully I’ll have more to update next time!