SMART NUTRITION

6-Month Nutrition Education Course

Introducing Smart Nutrition

A 6-month nutrition re-education course that rebuilds your eating habits from the ground up, one small habit at a time. At the end, you’ll know how to eat, no matter the food available. You’ll steadily improve body composition and never have to diet again!

Content is dripped to you day by day, just check your inbox and you’ll be on your way.

Smart Nutrition focuses on 2 things:

Building a toolbox of habits that you can use no matter your dietary circumstances, and…

Helping you vet your own “perfect diet” by sifting through popular diet trends to find the most valuable pieces from each for you.

How does Smart Nutrition work?

Focusing on one habit at a time

Building new habits on old habits so they are manageable

Staying process-oriented with daily lessons and actions

One of the big things that make us different is that we’re focused on changing behavior for the long-term in a process-driven fashion. Research has demonstrated that, in order to change behavior in the long term, only three things will work:

Have an epiphany

Change your environment (that which is around you)

Take small baby steps

While option A is highly impractical unless you’re a wizard, options B and C are practical. And they can lead to lasting change if you follow the right program.

Smart Nutrition is that program.

Spaces are limited

Unlike mass-produced nutrition coaching programs that allow for up to a 300:1 member:coach ratio, the Smart Nutrition is strict about keeping groups small enough for everybody to get the personal attention they deserve. I draw the line at 20 members total per group, as I am also exceptionally busy with my training facility. I cannot handle more than 20 members per cohort without diluting the service. That’s not fair to anyone involved.

Curious to learn more about the program?
Contact us with any questions.

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About Us

Smart Strength is the premier personal training studio in Westlake. Certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Enhance your quality of life in less than 1 hour per week.