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JONES DALE

Satyananda Style Yoga & Meditation is a system of yoga incorporating practices derived from ancient and traditional sources. It uses asanas (postures) to balance the body and mind, pranayama (breathing practices) to work on the energy body (Chi ), and meditation to calm and focus the mind. It encourages yogic lifestyles to frame all aspects of life in a way which is conducive to spiritual growth. The Satyananda Style approach incorporates the whole person, not just the body. There is an emphasis on awareness. It can be practised by anyone, regardless of age, ability or fitness levels. Yoga has been acknowledged for millennia as a means to improve health and increase vitality, manage illness and other ailments effectively. The regular practice of simple yogic meditation techniques is also a powerful aid to improve health, and reduces mental and emotional stress, providing an antidote to the pressures of modern life.