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Mindful Movement & Meditation

Go slow, mindfulness. We have to learn, we have to practice to embody our movement as we have been practicing many other things before we make the choice to slow down. Where are the commonalities and the differences between yoga and the Eight Fold Path of the Buddha? Most importantly how do you actually move beyond the story and develop a practice that explores and clarifies complimentary aspects of these two different paths? This date is a Drop-in, so no registration necessary. Please show up in comfortable clothing. There are cushions and chairs and mats available but you are also welcome to bring your own. Sustaining donation $10 at the door.

George Mumford:George has taught meditation since 1986 in a range of environments, from professional sports arenas to prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015.