100 Static Slow Kicks — do ’em real slow, like a ballet dancer, with one hand on a sturdy object.

Wrestling Conditioner #3:Place heavy bag on floor, put on gloves, and set timer for 10 minutes. Get on floor beside bag and shrimp away from bag 5 times. Shrimp back. Get up and punch the air 5 times. Splay with forearms to the bag, pop up, and repeat four more times. After 5th splay, mount the bag and strike 10 times as hard as you can. That’s one set. Do as many sets as you can before the timer beeps.

Cover 2 miles as fast as you can — walk, jog, run or sprint, whatever you can manage with your fitness level.