We recommend you perform each workout at least ONCE per week. You may choose to do more than one strength and mobility workout each week, alternating them as you go.

👉🏽 Remember: Mama Reset is designed to be mix-&-match so you can customize the program to YOUR needs and schedule!

You can add more walking or repeat your cardio booster if you’re looking for even more of a push. You may also choose active rest, simply doing your regular household tasks and childcare, or perhaps a simple stroll to the playground and a few stretches, if that feels right.

We've included a sample workout plan below to inspire you!

🖐🏽 One last note: Don't feel pressured to use EVERY component, every week. You'll have an armoury of workouts to use after these 6 weeks are done, and we have 6 weeks to practice putting together the #MamaReset workouts!