How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.

4 out of 5 stars

Love yourself

By
S. Egembah
on
28-10-18

How Your Mind Can Heal Your Body

By:
David R Hamilton PhD

Narrated by:
David R Hamilton PhD

Length: 7 hrs and 33 mins

Unabridged

Overall

5 out of 5 stars
6

Performance

5 out of 5 stars
6

Story

5 out of 5 stars
6

This anniversary edition celebrates 10 years since the publication of David Hamilton's radical title, How Your Mind Can Heal Your Body. A game changer in the field, it proposed we could use the power of imagination and thought processes to stimulate our body's own defences and healing systems to combat disease, pain, and illness. Updated with the latest scientific research on the mind-body connection, the audiobook compiles the scientific studies that have been done in the past 10 years.

5 out of 5 stars

Technical problem

By
Rose
on
25-10-18

Secrets and Rules for Attracting What You Want

Live Lecture and Meditations

By:
Dr. David R Hamilton

Length: 1 hr and 7 mins

Unabridged

Overall

4.5 out of 5 stars
20

Performance

4.5 out of 5 stars
12

Story

4.5 out of 5 stars
12

We attract the life we think about. Discover how the law of Attraction works and how to speed up the process of creating the reality you dream of. In this live lecture download you'll learn and practice Dr. Hamilton's nine principles for inspired attraction as well as meditations and exercises to strengthen your ability to attract the life you want. Dr David R Hamilton gained a PhD in organic chemistry in 1995 before going on to be a scientist in the pharmaceutical industry.

Kindness - The Little Thing That Matters Most

By:
Jaime Thurston,
52 Lives

Narrated by:
Jessica Ball

Length: 1 hr and 14 mins

Unabridged

Overall

4.5 out of 5 stars
56

Performance

4.5 out of 5 stars
50

Story

4.5 out of 5 stars
50

Kindness - The Little Thing That Matters Most aims to motivate and inspire by showing listeners what a difference even a small act of kindness can make. It uses the voices of those who have been helped by the author's charity - 52 Lives - to ground the ideas in real-life action. The audiobook is themed around 52 simple actions you can do to spread kindness. Interspersed throughout are nuggets of science explaining the positive effect kindness has on the brain and on the heart.

5 out of 5 stars

Very nice

By
Adriano Correia de Farias
on
27-12-17

The Alcohol Experiment

A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

By:
Annie Grace

Narrated by:
Annie Grace

Length: 7 hrs and 32 mins

Unabridged

Overall

5 out of 5 stars
2

Performance

5 out of 5 stars
2

Story

5 out of 5 stars
2

It’s your body.... It’s your mind.... It’s your choice.... If you’re reading this right now, you’re questioning how much you drink. Maybe you know you drink way too much, and you want to quit. Or maybe you’re just curious. You’re questioning whether you might be overdoing it a bit. No matter where you are on the drinking spectrum, you’re not alone. I’ve been there. And thousands of people inside the This Naked Mind community have been there, too....

Raise Your Vibration

111 Practices to Increase Your Spiritual Connection

By:
Kyle Gray

Narrated by:
Kyle Gray

Length: 6 hrs and 4 mins

Unabridged

Overall

4 out of 5 stars
114

Performance

4.5 out of 5 stars
95

Story

4 out of 5 stars
97

Kyle Gray's remarkable intuitive gifts have made him one of the UK's most sought-after experts in his field. Now, following huge demand from his fans, Kyle unveils the 111 essential practices that he's been using for over 10 years to develop his spiritual skills. In this audiobook, Kyle explains how you, too, can deepen your connection with the divine.

5 out of 5 stars

Fantastic

By
Sammygirl
on
20-12-17

I Heart Me

The Science of Self-Love

By:
David R. Hamilton PhD

Narrated by:
David R. Hamilton PhD

Length: 5 hrs and 13 mins

Unabridged

Overall

4.5 out of 5 stars
109

Performance

5 out of 5 stars
98

Story

4.5 out of 5 stars
96

How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.

4 out of 5 stars

Love yourself

By
S. Egembah
on
28-10-18

How Your Mind Can Heal Your Body

By:
David R Hamilton PhD

Narrated by:
David R Hamilton PhD

Length: 7 hrs and 33 mins

Unabridged

Overall

5 out of 5 stars
6

Performance

5 out of 5 stars
6

Story

5 out of 5 stars
6

This anniversary edition celebrates 10 years since the publication of David Hamilton's radical title, How Your Mind Can Heal Your Body. A game changer in the field, it proposed we could use the power of imagination and thought processes to stimulate our body's own defences and healing systems to combat disease, pain, and illness. Updated with the latest scientific research on the mind-body connection, the audiobook compiles the scientific studies that have been done in the past 10 years.

5 out of 5 stars

Technical problem

By
Rose
on
25-10-18

Secrets and Rules for Attracting What You Want

Live Lecture and Meditations

By:
Dr. David R Hamilton

Length: 1 hr and 7 mins

Unabridged

Overall

4.5 out of 5 stars
20

Performance

4.5 out of 5 stars
12

Story

4.5 out of 5 stars
12

We attract the life we think about. Discover how the law of Attraction works and how to speed up the process of creating the reality you dream of. In this live lecture download you'll learn and practice Dr. Hamilton's nine principles for inspired attraction as well as meditations and exercises to strengthen your ability to attract the life you want. Dr David R Hamilton gained a PhD in organic chemistry in 1995 before going on to be a scientist in the pharmaceutical industry.

Kindness - The Little Thing That Matters Most

By:
Jaime Thurston,
52 Lives

Narrated by:
Jessica Ball

Length: 1 hr and 14 mins

Unabridged

Overall

4.5 out of 5 stars
56

Performance

4.5 out of 5 stars
50

Story

4.5 out of 5 stars
50

Kindness - The Little Thing That Matters Most aims to motivate and inspire by showing listeners what a difference even a small act of kindness can make. It uses the voices of those who have been helped by the author's charity - 52 Lives - to ground the ideas in real-life action. The audiobook is themed around 52 simple actions you can do to spread kindness. Interspersed throughout are nuggets of science explaining the positive effect kindness has on the brain and on the heart.

5 out of 5 stars

Very nice

By
Adriano Correia de Farias
on
27-12-17

The Alcohol Experiment

A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

By:
Annie Grace

Narrated by:
Annie Grace

Length: 7 hrs and 32 mins

Unabridged

Overall

5 out of 5 stars
2

Performance

5 out of 5 stars
2

Story

5 out of 5 stars
2

It’s your body.... It’s your mind.... It’s your choice.... If you’re reading this right now, you’re questioning how much you drink. Maybe you know you drink way too much, and you want to quit. Or maybe you’re just curious. You’re questioning whether you might be overdoing it a bit. No matter where you are on the drinking spectrum, you’re not alone. I’ve been there. And thousands of people inside the This Naked Mind community have been there, too....

Raise Your Vibration

111 Practices to Increase Your Spiritual Connection

By:
Kyle Gray

Narrated by:
Kyle Gray

Length: 6 hrs and 4 mins

Unabridged

Overall

4 out of 5 stars
114

Performance

4.5 out of 5 stars
95

Story

4 out of 5 stars
97

Kyle Gray's remarkable intuitive gifts have made him one of the UK's most sought-after experts in his field. Now, following huge demand from his fans, Kyle unveils the 111 essential practices that he's been using for over 10 years to develop his spiritual skills. In this audiobook, Kyle explains how you, too, can deepen your connection with the divine.

5 out of 5 stars

Fantastic

By
Sammygirl
on
20-12-17

Just Eat It

By:
Laura Thomas

Narrated by:
Laura Thomas

Length: 16 hrs and 17 mins

Unabridged

Overall

5 out of 5 stars
7

Performance

5 out of 5 stars
7

Story

5 out of 5 stars
7

Just Eat It isn’t just an audiobook. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.

5 out of 5 stars

Loved the audiobook

By
C. Cowley
on
10-01-19

Mastering Manifestation

Train Your Brain to Attract What You Want with Self-Hypnosis and Meditation

By:
Joel Thielke

Narrated by:
Joel Thielke

Length: 53 mins

Original Recording

Overall

4.5 out of 5 stars
47

Performance

4.5 out of 5 stars
35

Story

4.5 out of 5 stars
36

The art of manifestation is very powerful. You actually have the ability to manifest the life and success you've always wanted! Unlock the mastering of manifestation and see how your life changes with this hypnosis and guided meditation program!

5 out of 5 stars

would give ten out of ten <br />

By
Samantha wood
on
14-02-18

13 Things Mentally Strong People Don't Do

By:
Amy Morin

Narrated by:
Amy Morin

Length: 6 hrs and 36 mins

Unabridged

Overall

4.5 out of 5 stars
97

Performance

4.5 out of 5 stars
84

Story

4.5 out of 5 stars
82

From Amy Morin, author of '13 Things Mentally Strong People Don't Do', the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Morin knows that of which she speaks. At just 26, while working as a psychologist and therapist, Morin's husband died suddenly. Inwardly reeling, she realised what pitfalls she didn't want to succumb to: self-pity, a sense of entitlement and resentment.

5 out of 5 stars

A practical guide to building mental strength

By
Nibbler
on
11-04-18

The Assertiveness Guide for Women

How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships

By:
Julie de Azevedo Hanks PhD LCSW

Narrated by:
Rebecca Roberts

Length: 5 hrs and 21 mins

Unabridged

Overall

4.5 out of 5 stars
24

Performance

4.5 out of 5 stars
18

Story

4.5 out of 5 stars
20

Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.

5 out of 5 stars

Easy listening

By
M. Timothy
on
11-08-17

Light Warrior

Connecting with the Spiritual Power of Fierce Love

By:
Kyle Gray

Narrated by:
Kyle Gray

Length: 5 hrs and 13 mins

Unabridged

Overall

4.5 out of 5 stars
34

Performance

5 out of 5 stars
30

Story

4.5 out of 5 stars
30

A light worker is anyone who has heard the internal call to make a difference in the world. A light warrior is someone who chooses to respond to the call.
Light Warrior is a manual for those who are ready to take action but may be feeling sensitive, powerless, and fearful of the unknown. In this audiobook, angel expert Kyle Gray encourages you to identify the fears holding you back and gives you the spiritual armory to help you become the light warrior you were born to be.

5 out of 5 stars

Good insights!

By
Marcelo
on
10-11-17

The Honeymoon Effect

The Science of Creating Heaven on Earth

By:
Bruce H. Lipton

Narrated by:
Bruce H. Lipton

Length: 4 hrs and 9 mins

Unabridged

Overall

4.5 out of 5 stars
53

Performance

4.5 out of 5 stars
47

Story

5 out of 5 stars
48

Imagine what it would be like if you could maintain the honeymoon effect throughout your whole life. Dr. Bruce H. Lipton describes how the honeymoon effect was not a chance event or a coincidence but a personal creation. Here, Dr. Lipton reveals how we manifest the honeymoon effect and the reasons why we lose it. This knowledge empowers listeners to create the honeymoon experience again, this time in a way that ensures a happily ever after relationship that even a Hollywood producer would love.

4 out of 5 stars

Good author, great book, poor reader

By
Mari-Ann
on
24-08-16

Rising Strong

By:
Brené Brown

Narrated by:
Brené Brown

Length: 8 hrs and 51 mins

Unabridged

Overall

5 out of 5 stars
129

Performance

5 out of 5 stars
115

Story

5 out of 5 stars
113

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown. The physics of vulnerability is simple: if we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and Rising Strong our clearest path to deeper meaning, wisdom and hope.

5 out of 5 stars

Wholehearted

By
Vrinda Das
on
29-06-18

The Kindness Method

Changing Habits for Good

By:
Shahroo Izadi

Narrated by:
Shahroo Izadi

Length: 4 hrs and 58 mins

Unabridged

Overall

4.5 out of 5 stars
10

Performance

5 out of 5 stars
9

Story

4.5 out of 5 stars
8

The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others.

5 out of 5 stars

I am surprised but this really works

By
Grace
on
27-07-18

The Secret to Attracting Money

By:
Joe Vitale

Narrated by:
Joe Vitale

Length: 6 hrs and 8 mins

Original Recording

Overall

4.5 out of 5 stars
175

Performance

4.5 out of 5 stars
150

Story

4.5 out of 5 stars
149

The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.

4 out of 5 stars

very good

By
kevin
on
08-02-16

Excuses Begone!

How to Change Lifelong, Self-Defeating Thinking Habits

By:
Wayne W. Dyer

Narrated by:
Wayne W. Dyer

Length: 12 hrs and 20 mins

Unabridged

Overall

4.5 out of 5 stars
144

Performance

4.5 out of 5 stars
83

Story

4.5 out of 5 stars
81

In
Excuses Begone! Dr. Wayne W. Dyer reveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness, and health. You may know what to think but find it terribly difficult to change thinking habits that have been with you since childhood.

5 out of 5 stars

Life changing!

By
Clare
on
31-10-09

Aware

The Science and Practice of Presence - a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice

By:
Daniel J Siegel

Narrated by:
Jeff Harding

Length: 13 hrs and 36 mins

Unabridged

Overall

3.5 out of 5 stars
12

Performance

3.5 out of 5 stars
8

Story

3.5 out of 5 stars
9

In Aware, New York Times best-selling author Daniel J Siegel introduces listeners to his life-changing meditation program, 'The Wheel of Awareness'. Whether the listener has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for mastering this brilliant tool for cultivating more focus, presence and peace in one's day-to-day life. Dr. Siegel reveals in this fascinating audiobook how mindfulness practices such as meditation have the capacity to quite literally rewire our brains, as 'neurons that fire together wire together'.

2 out of 5 stars

Not very practical

By
Adrian
on
12-01-19

The Silent Guides

By:
Prof Steve Peters

Narrated by:
Prof Steve Peters

Length: 5 hrs and 1 min

Unabridged

Overall

4.5 out of 5 stars
106

Performance

4.5 out of 5 stars
91

Story

4.5 out of 5 stars
90

Understanding and developing the mind throughout life - the new audiobook from the creator of the chimp management mind model and author of the million-copy selling The Chimp Paradox. The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the listener to reflect on using 10 helpful habits as examples.

3 out of 5 stars

It is all about children!!??

By
diane
on
20-12-18

Summary

Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, and even slows the aging process. We're actually genetically wired to be kind.

In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier, and our bodies are healthiest. In his down-to-earth and accessible style, David shares how:

Wonderful, inspiring and uplifting book

I liked the positive message of this book. I will be listening to this book over and over again. Thank you very much for producing what I think is a great book. The reader of the book did a great job, very upbeat.

Kindness

Love Love Love this!

This is the 2nd Dr David Hamilton book I've read after seeing him talk in Bristol. I'm a fan and think there are some really amazing scientific insights that are so easy to take on board but could be truly transformational in everyday life! Buy it.