Blackberry: 76 facts and highlights

1. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

1.39g

Tamarind: 2.8g

2. less cholesterol per 100g

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

0mg

Granny Smith Apple: 0mg

3. smaller amount of sugars per 100g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

4.88g

California Avocados: 0.3g

4. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

0.62mg

Tamarind: 2.8mg

5. more caffeine per 100g

Caffeine is a psychoactive substance that stimulates the central nervous system. It increases energy levels and boosts concentration.

0g

Yellow Passion Fruit Juice: 0g

6. more food energy (kcal) per 100g

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

43kcal

Tamarind: 239kcal

7. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

0.49g

California Avocados: 15.41g

8. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

181kJ

Tamarind: 1000kJ

9. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

29mg

Hibiscus: 215mg

10. less fructose per 100g

Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.

2.4g

California Avocados: 0.08g

11. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

88.15g

Acerola Juice: 94.3g

12. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

9.61g

Tamarind: 62.5g

13. more dietary fiber per 100g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

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15. less sucrose content per 100g

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.

0.07g

Florida Avocados: 0g

16. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

20mg

Tamarind: 92mg

17. more vitamin B12 per 100g

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

0µg

Zespri SunGold Kiwifruit: 0.08µg

18. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

1mg

Strawberry Guava: 37mg

19. more galactose content per 100g

Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.

0.03g

Sweet Cherry: 0.59g

20. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

162mg

Tamarind: 628mg

21. more vitamin C per 100g

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

21mg

Acerola: 1677.6mg

22. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

22mg

Tamarind: 113mg

23. more vitamin A (RAE) per 100g

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

11µg

Cantaloupe Melon: 169µg

24. more lactose content per 100g

Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose.

0g

Granny Smith Apple: 0g

25. more vitamin A (IU) per 100g

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

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