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Endometriosis occurs when tissue that resembles the uterus lining grows elsewhere in the body. The tissue is called endometrial tissue. It may, for example, develop on the fallopian tubes, ovaries, bowel, or bladder.

Endometrial tissue gets thicker at the start of a woman's period and sheds during menstruation. When the tissue located outside of the uterus starts to drop away, it can cause pain, cramping, or scar tissue.

While there is no absolute cure for this condition, some home remedies can relieve the pain and discomfort it brings. In this article, we talk about 9 home remedies for endometriosis, causes, and when to see a doctor.

Home remedies for endometriosis pain

1. Heat

A hot water bottle placed on the lower abdomen often helps to relieve pain during menstruation.

Taking a warm bath, or placing a heating pad or hot water bottle on the lower abdomen can help to relax cramping pelvic muscles, which should reduce pain.

This is a common treatment for menstrual cramps that can offer immediate relief.

A study from 2001 tested the effectiveness of heating pads on 81 women with painful periods. It found that using a low-level heating pad was as effective as ibuprofen for pain relief.

2. Pelvic massage

A 2010 study found that massaging the pelvic area, including parts of the abdomen, sides, and back, was helpful in reducing menstrual pain associated with endometriosis.

Doing this type of massage shortly before the menstrual period begins may be more comfortable. It may also be useful to use massage oil.

3. Over-the-counter pain relievers

Over-the-counter (OTC) pain medications, such as acetaminophen, ibuprofen, or naproxen have been developed to fight inflammation.

Reducing inflammation will often relieve cramping and pain. A doctor can determine the best dosing levels.

4. Turmeric

Turmeric has anti-inflammatory properties. Researchers in 2013 showed that turmeric might inhibit estradiol, a form of estrogen. This may help to prevent growths.

Turmeric supplements are available as capsules. The spice is often found in teas and may be added to meals.

5. Dietary changes

Avoiding dairy, processed foods, and gluten may help to reduce the severity of symptoms.

A doctor may require a laparoscopy. In this procedure, a surgeon will look for endometrial implants or other potential causes of symptoms or pain.

Endometriosis can cause difficulty in getting pregnant, and anyone wishing to become pregnant may want to consult a fertility doctor. Some treatments for endometriosis may also impact fertility, so it is important to discuss options.

Outlook

Endometriosis is a chronic condition affecting the lives of millions. There is no cure, but a pain management program can help to relieve symptoms.

While the home remedies listed above are often useful, a person may require additional pain management or hormonal treatments to tackle some symptoms of endometriosis.

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