Faith, Fitness and Fun Categories

Sunday, November 1, 2009

Auto pilot is BAAAAAAAAAD

Here in Bavaria it's about 80% Catholic, and in our village probably 95%. Normally confessional is Saturday evening (so you can take communion Sunday) but I didn't "sin" until this morning :o(

Last night wasn't very good either but being out at the festival my choices

were limited so I made the best of a bad job. This morning however........ well that's a different story. Having only got home at 4am I was on auto pilot at 8:30am when the alarm went off. Breakfast = milk, meds and chocolate. Yes that's right ladies I was doing a Bridget Jones on you all!!!

And I'd resisted the free Swiss pralines on offer last night only to consume standard stuff this morning. How stupid is that?!?!?

Anyway my exercise this week has been ok, I'm starting slow and building up.

Wed: 10 mins Bike 1/2 point

Thurs: 10 mins Bike 1/2 point

60 mins Pilates 3 points

Friday:10 mins Bike1/2 point

40 mins Swimming 2 points

Sat:10 mins Bike 1/2 point

Walking Dancing ???? I'm going to add 3 points

Total 10 points for exercise this week :o)

I've created an exercise plan for myself which will increase each week, but I know sometimes my health won't allow it. However, I've decided not to get bent out of shape if I have to slow down or even stop for a day or 2. A little is better than nothing, I'm setting a goal but not being over ambitious.

Tip for the day - If you know you're going to have a late night / early start ( or both) pre-organise your breakfast.

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Faith Fitness and Fun Disclaimer

I felt it important to write a disclaimer if there are any disgruntled or hurt persons out there. Lord willing, that will not occure and I appologize in advance for any thing that I may have done to hurt you. I am not a certified fitness trainer, nor a nutritionist. I am not a nurse, nor do I have any special title. I am just sharing from my heart trying to help and encourage for the Glory of God.