The end of a semester always causes lots of stress for students. Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2–4 p.m. Monday, December 11, and Tuesday, December 12, in Milner Library during the special Finals Week PAWSitively Stress Free.

Illinois State University students report stress as one of their top barriers to academic success. While stress is a normal and necessary part of life, too much stress or feeling overwhelmed for long periods of time can be harmful. Research shows that for some, just a few minutes of petting a dog can lower the body’s level of cortisol, the body’s stress hormone.

Additional stress management resources are available through Health Promotion and Wellness, such as a mindfulness class, a free downloadable guided meditation, weekly massage offered on campus, and interactive workshops.

Additional stress management tips to get you through the final busy weeks of the semester

Make a list and check it twice. Time management is a vital component of stress management. Schedule your studying and project work to make sure that you spend adequate time on each, and don’t get bogged down in one area.

Take breaks. Your brain cannot be on 100 percent of the time. Quick 15-minute walking or stretching breaks will help reset your brain so that you can focus better on tasks.

… but don’t waste your time. The Internet and social media can be a huge suck on your time. Set time limits for how much you’ll spend online a day, and if needed, take an Internet break until finals are over.

Be mindful of what you eat. Nutrition becomes even more important when you are asking more of your brain and body. Eating well will also strengthen your immune system because the last thing you need right now is a cold or the flu. Check out this article on 10 foods to boost your brain power.

Exercise is a great way to combat stress. Schedule in physical activity into your study schedule and make time to move.

Just say no. Prioritize things you have to get done and your own well-being over all other demands on your time. It’s OK to say no!