RSS Feedhttps://10.40.239.129/blogs/rss-feed/Blog RSS Feeden{57809E6E-DB6D-4F47-BD8C-9DC4A5227228}https://10.40.239.129/blogs/2016/09/french-media-le-point-highlights-intermountain/French Media Le Point Highlights IntermountainEarlier this year, several French national healthcare system officials visited with Intermountain leadership in for several days, sharing vision, ideas, and initiatives for mutual improvement. Reporters from Le Point magazine (a publication similar to the U.S.&rsquo; Time Magazine) came along to cover the visit and recently published a very complimentary story about Intermountain.
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<div>After a brief description of Intermountain, the Le Point reporters discussed how the U.S. strives for high quality healthcare, yet struggles with to meet that goal.&nbsp;</div>
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<div>Enter Intermountain and our leadership in transforming healthcare from quantity to quality. Described as a surgeon and cancer specialist, with a degree in statistics and one of the most influential doctors in the U.S., Brent James, MD, Intermountain&rsquo;s Chief Quality Officer is quoted by Le Point as saying &ldquo;Our success is counted in human lives.&rdquo;&nbsp;</div>
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<p>Le Point notes that Utah&rsquo;s healthcare expenses are about 12 percent of the GDP &ndash; levels similar to France &ndash; compared to 16.4 percent for the rest of the United States. Life expectancy is also greater in Utah than the U.S. national average. Le Point attributes this to Intermountain and its efforts.&nbsp;</p>
<p><strong>RELATED</strong>:&nbsp;<a href="Collaboration on the Rise Between Utah and France Healthcare Systems" target="_blank">Collaboration on the Rise Between Utah and France Healthcare Systems</a></p>
<p>Le Point says Intermountain continues to improve quality, explaining that since 2009, Intermountain has worked collaboratively with the High Value Healthcare Collaborative, a group of 13 health systems with over 70 million members collectively. Le Point also describes Intermountain's efforts to use data to establish best practices, the end goal being to evaluate and scrutinize all medical practices for evidence-based, optimal care.</p>
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</div>Thu, 29 Sep 2016 00:00:00 -0600{F687111A-37E3-4506-8D20-6A8B29116F21}https://10.40.239.129/blogs/2016/09/dont-let-cancer-define-you/Don’t Let Cancer Define You: 7 Tips for Living with a Cancer Diagnosis<ol>
<li><b>Express gratitude for the simple things: </b>a warm shower, buttered toast and the smell of rain. Practicing gratitude helps focus awareness on what is going well. </li>
<li><b>Recognize anxiety triggers</b>. An upcoming scan or doctor&rsquo;s appointment, even walking into a medical office may bring up feelings of dread. Sometimes just recognizing anxiety can help dissipate some of the nervous energy.</li>
<li>If you don&rsquo;t quite have your pre-cancer stamina, <b>find a new way to experience what you love</b>. Do you enjoy gardening? Try floral arranging. If golfing brings you pleasure, don&rsquo;t throw in towel if you can&rsquo;t complete 18 holes; set up a putting green in the living room.</li>
<li><b>Stay engaged in life activities. </b>Don&rsquo;t delay living life to the fullest and planning for more. Make vacation plans or enroll in a community art class. </li>
<li><b>Get physical. </b>If there is a universal remedy for any type of illness it&rsquo;s &ldquo;keep moving.&rdquo; The body is made for movement; without it, muscles shrink and weakness sets in. Ask your healthcare provider for a referral to physical therapy to jump start your physical improvement program.</li>
<li><b>Connect with others</b> who are thriving in spite of a cancer diagnosis or other chronic illness. What are their coping strategies? Healthy support groups can be a place of refuge where your feelings can be validated by other people sharing a similar life experience.</li>
<li><b>Have tough conversations</b>. Talking about the future can be hard, especially if you are dealing with a life threatening illness. Sometimes just getting the conversation going is the problem. Here are some resources that may help: </li>
</ol>
<ul>
<li><a href="http://theconversationproject.org/starter-kit/intro/">The Conversation Project</a></li>
<li><a href="https://prepareforyourcare.org/page">PREPARE</a></li>
<li><a href="http://mygiftofgrace.com/">Gift of Grace</a></li>
</ul>
<p>Advances in symptom management and emotional/social support are anticipated, as more and more people continue to have the opportunity to live well with chronic, life threatening diseases like cancer.</p>Wed, 28 Sep 2016 00:00:00 -0600{72E78849-4797-4451-837A-CC146F3A7953}https://10.40.239.129/blogs/2016/09/precision-medicine-is-lengthening-survival-without-increasing-cost/Precision Medicine is Lengthening Survival Without Increasing Cost<p>Results of the study, which were released in the <i>Journal of Oncology Practice</i>, found that:</p>
<ul>
<li>Patients who received precision cancer medicine experienced an improved progression-free survival of 22.9 weeks, compared with 12 weeks for patients receiving standard treatments.</li>
<li>Survival rates were not associated with increased medical costs:&nbsp; In an analysis of patients who received all care within the Intermountain Healthcare system, patient charges were actually less in the precision treatment group than the control group.&nbsp;</li>
</ul>
<p>Seventy-two patients with metastatic cancer of diverse subtypes were treated in the setting of a large, integrated healthcare delivery system between July 1, 2013 and January 31, 2015.&nbsp; </p>
<p>Find the full study, <a href="http://jop.ascopubs.org/content/early/2016/09/02/JOP.2016.011486?jop-home">A Retrospective Analysis of Precision Medicine Outcomes in Patients With Advanced Cancer Reveals Improved Progression-Free Survival Without Increased Health Costs</a>.</p>Tue, 27 Sep 2016 00:00:00 -0600{126BF006-15BF-4755-BE2B-099B10D17374}https://10.40.239.129/blogs/2016/09/why-are-people-grumpy-in-the-morning/Why Are People Grumpy In The Morning<p>It&rsquo;s about sleep. If the body does not get regular rest then a host of issues can occur.</p>
<p>&ldquo;You are subject to a whole range of problems and one of them is with mood disorders,&rdquo; said Wayne Woodward, sleep medicine educator at the Intermountain Healthcare Utah Valley Hospital Sleep Center. </p>
<p>Woodward said additionally sleep disruption can all interfere with our cognitive throughput &ndash; the ability to see something and react appropriately to the situation. Even the ability to think clearly is altered. </p>
<p><strong>Get adequate sleep</strong></p>
<p>There is a reason that sleep experts preach the importance of getting enough rest. There are health problems including obesity, higher risk of diabetes and also for strokes.&nbsp; </p>
<p>&ldquo;If you are not getting at least seven to eight hours of sleep a night then you are not getting adequate sleep,&rdquo; Woodward said. </p>
<p><strong>RELATED</strong>: <a href="https://intermountainhealthcare.org/blogs/2016/02/5-ways-to-get-more-sleep" target="_blank">5 Ways to Get More Sleep</a></p>
<p>There are also similar dangers with getting too much sleep as well. So it is vital to focus keeping rest under at most nine hours on a daily basis for adults.</p>
<p><strong>Get quality sleep</strong></p>
<p>It&rsquo;s not just enough to make sure you get to bed at a reasonable hour. It also matter the quality of sleep that you get, which affects your body and mood. </p>
<p>&ldquo;We start to worry about the quality of sleep which is where sleep disorders come into the picture,&rdquo; Woodward said.</p>
<p>Sleep apnea, insomnia, restless leg syndrome are all major sleep disorders. If you feel like you get enough sleep but still exhausted, talk to a doctor to see if there are underlying issues.</p>
<p><strong>Caffeine helps &ndash; and hurts</strong></p>
<p>There have been numerous studies done to see the effectiveness of caffeine on your body. The majority of the studies, Woodward pointed out, will help give you a mood uptick with the use. </p>
<p>Caffeine provides a two hour alertness effect for your mind and body. But it also stays in your system for 24 hours &ndash; including four to six hours half-life. So if you are utilizing caffeine later in the day then it&rsquo;s a good chance it still be effective to a point and disrupt your sleep later.</p>
<p>The problem with caffeine is that it also comes with a dependency factor. Some people immediately interpret tired with needing caffeine instead of focusing on getting more rest. Caffeine also has an accommodation factor &ndash; meaning at some point a single cup of coffee won&rsquo;t have the same effect it used to as you need a second cup.</p>
<p><strong>Power nap</strong></p>
<p>The afternoon siesta will definitely help power your brain and lose the grumpiness. </p>
<p>&ldquo;If you find yourself really drowsy, sleepy at work, the best thing that&rsquo;s recommended out there is short naps. That 20 minute power nap is a real thing. It effectively pushes back your sleep drive,&rdquo; Woodward said.</p>
For more information on the benefits of sleep, visit <a href="http://www.intermountainlivewell.org/" target="_blank">http://www.intermountainlivewell.org</a>.Mon, 26 Sep 2016 00:00:00 -0600{C05EC639-8067-463E-A01A-FB541E252B4A}https://10.40.239.129/blogs/2016/09/safety-tips-for-athletes-of-all-ages/Stay in the Game: 3 Safety Tips for Athletes of All Ages<p><a href="/find-a-doctor/g/gordon-christopher-r/" target="_blank">Dr. Chris Gordon</a> with the <a href="/locations/utah-valley-orthopedics-and-sports-medicine/" target="_blank">Utah Valley Sports Medicine Clinic</a> offers three tips to help keep kids safe.</p>
<h3>1) Stay hydrated and cool</h3>
<p>Heat stroke and dehydration are serious concerns that may arise if not properly hydrated. Be sure to drink plenty of water before and after a game or practice. Sipping on sports drinks during workouts will also help replenish electrolytes that are lost.</p>
<p><strong>RELATED: </strong><a href="/blogs/2014/05/drink-more-water/" target="_blank">Drink More Water</a></p>
<h3>2) Eat healthy</h3>
<p>Eating and exercising go hand in hand. Try to avoid processed foods, soda and refined sugars, particularly on days kids will have practices or will be working out.</p>
<p><strong>RELATED: </strong><a href="/blogs/2014/02/eating-and-exercise-5-tips-to-maximize-your-workouts/" target="_blank">Eating and Exercise: Tips to Maximize Your Workouts</a></p>
<h3>3) Warm up and cool down</h3>
<p>Begin and end workouts and games with stretches to reduce potential injury. <a href="http://www.acsm.org/public-information/articles/2012/01/10/basic-injury-prevention-concepts" target="_blank" rel="nofollow">Warming up</a> helps kick start your cardiovascular system to begin working harder. An appropriate cool down helps reduce muscle tightness and injury risk.</p>
<p><strong>RELATED: </strong><a href="/blogs/2013/03/warm-up-and-cool-down-vital-to-exercise-plan/" target="_blank">Warm Up and Cool Down Vital to Exercise Plan</a></p>
<p>&ldquo;These tips may seem like common practice, but they are essential in keeping kids safe and prepared for physical activity,&rdquo; says Dr. Gordon. &ldquo;Helping young athletes properly take care of their bodies will help improve performance and reduce injury.&rdquo;&nbsp;</p>Fri, 23 Sep 2016 00:00:00 -0600{D12181F6-543D-4925-BC97-F23DF33B4C8E}https://10.40.239.129/blogs/2016/09/healthy-aging/Daily Habits That Promote Healthy Aging<p><b>Cultivate these daily habits to live a long, healthy life.</b></p>
<ul>
<li><b>Eat a variety of healthy foods.</b> Eating a balanced diet with a variety of foods promotes a longer and healthier life, particularly if you emphasize healthy and nutritious foods, including fruits and vegetables, nuts and whole grains. Restricting consumption of fatty meats, processed foods and sugar is also important.&nbsp; The New England Centenarian Study, examining the lifestyles of people who live past the age of 100, reports that almost all people who reach their 100th birthday are lean.</li>
<li>Other good dietary habits include drinking green tea, which has a wide range of health benefits, including prevention of cancer and heart disease to greater resistance to stress and viruses; taking or eating ginger, to promote joint health; eating dried fruit to help regulate blood pressure, and using a variety of spices (turmeric, cinnamon and oregano in particular), which help keep blood sugar levels healthy.</li>
<li><b>Stay active.</b> 15 minutes a day of moderate exercise (such as walking at about 100 steps/minute) makes a significant difference in promoting better physical, mental and emotional health and longevity.&nbsp; More is better of course, but it&rsquo;s good to know that just a little bit of physical activity can make a big difference in the quality and length of your life.</li>
<li><b>Be friendly.</b> Numerous studies show that maintaining social connections &ndash; staying involved in the community and nurturing good relationships with friends and family &ndash; promotes wellbeing throughout life, and most particularly in the senior years.&nbsp; Conversely, loneliness and isolation are truly dangerous &ndash; some studies have found that social isolation is as bad for your health as smoking cigarettes.</li>
<li><b>Give of yourself.</b> Volunteering for something you feel is important and of value is not only helpful to the cause, but also improves your health and reduces the odds of premature death. A review of 14 studies published in the Journal of Psychology and Aging reports that adults who volunteered were 25% less likely to die of any cause within a certain period of time &ndash; and the effect was even more pronounced in those whose volunteer work had spiritual roots.</li>
<li><b>Sleep 7 hours/night.</b> The optimal amount of sleep to get to promote longevity is seven hours/night.&nbsp; Sleeping longer than seven hours &ndash; or less than five-and-a-half hours each night have both been linked to shorter lifespans and a higher risk of heart disease, including stroke. Experts stress the importance of going to bed and waking up at about the same time every day, keeping your bedroom quiet, cool and dark, and establishing a healthy and calming sleep routine.</li>
</ul>Thu, 22 Sep 2016 00:00:00 -0600{68FA6B3D-A3C8-4C75-A024-FD22B963AC2F}https://10.40.239.129/blogs/2016/09/predictive-analytics-important-at-intermountain-healthcare/Predictive Analytics Important At Intermountain HealthcareMore and more healthcare systems are now realizing the need to look at predictive analytics and how it correlates to population health. Intermountain Healthcare has been leading the way for years and <em>Healthcare Executive</em> spotlighted the organization among others in the current edition. The article reached out to Intermountain&rsquo;s Laura Kaiser, executive vice-president and chief operating officer.
<p>&ldquo;Our use of predictive analytics complements our mission, because the key to population health management is helping people be as well as they possibly can be. As such, we have deepened our capabilities around analytics, especially predictive analytics. It&rsquo;s really important not only to understand who you&rsquo;re serving today, but also who you will be serving in the future and how best to do so,&rdquo; Kaiser said in the article.</p>
<p>The use of predictive analytics has helped Intermountain create several new practices and ideas. Such as our hotspotting approach where high-cost patients, who consume more than 50 percent of total healthcare costs, are treated at the Comprehensive Care Clinic integrating population health with medical and behavioral health visits.</p>
<p><strong>RELATED</strong>: <a href="https://intermountainhealthcare.org/blogs/2013/12/tackling-the-hotspotter-patient-challenge" target="_blank">Tackling the "Hotspotter" Patient Challenge</a></p>
<p>&ldquo;We can share this information with our comprehensive care clinic, which cares for patients with complicated comorbidities and chronic diseases, to provide a more focused, multidisciplinary primary care experience. The goal is to help improve overall health status and ensure delivery of the right care in the right setting at the right time,&rdquo; Kaiser said in the article. </p>
<p>To read the complete article, visit <a href="https://www.nxtbook.com/nxtbooks/ache/he_20160910/index.php?startid=Cover1" target="_blank">Healthcare Executive</a> (membership required).&nbsp;</p>Thu, 22 Sep 2016 00:00:00 -0600{D38B699B-E5B1-46C6-A99F-A796AD0149A1}https://10.40.239.129/blogs/2016/09/how-your-diet-promotes-a-healthy-prostate/How Your Diet Promotes a Healthy Prostate<p>A Mediterranean diet is thought to be particularly good for both prostate and heart health. This diet is high in mono and poly unsaturated fats (found in healthy oils), but low in saturated fats (found in animal fat).&nbsp; It allows alcohol in moderation and is high in fiber and low in red meat. &ldquo;It also allows for a wide range of foods, which means it&rsquo;s more of a lifestyle rather than just a fad diet,&rdquo; says <a href="https://intermountainhealthcare.org/find-a-doctor/l/lynch-steven-c/" target="_self">Dr. Lynch</a>.</p>
<p><strong>RELATED: <a href="https://intermountainhealthcare.org/blogs/2016/05/how-the-mediterranean-diet-may-reduce-your-risk-of-heart-disease" target="_self">How the Mediterranean Diet May Reduce Your Risk of Heart Disease</a></strong></p>
<p>Adopting healthy eating habits now can help prevent prostate problems down the road, since foods can strongly influence sex hormones, including testosterone. Some nutrients and vitamins can have a very positive effect on the health of your prostate. Making sure you&rsquo;re getting the right nutrients as part of a balanced diet can play an important role in the health of your prostate. </p>
<h2>4 Nutrients That Contribute to Prostate Health</h2>
<h3>Fiber</h3>
<p>Achieving or maintaining a healthy weight is important to your overall well-being and the health of your prostate. Fiber can enhance weight loss since it provides a sense of fullness, delays fat absorption, and prevents constipation. Additionally, a diet rich in natural fiber obtained from fruits, vegetables, legumes, and whole grains such as whole-grain cereals and breads may reduce cancer risk and reduce the risk of prostate cancer progression.</p>
<h3>Omega-3 Fatty Acids</h3>
<p>Omega-3 fatty acids may reduce your risks for prostate cancer and cancer progression. One study indicated that men who consumed cold-water fish three to four times per week had a reduced risk of prostate cancer. Findings show that omega-3 fatty acids may reduce blood pressure, reduce triglycerides, improve cardiovascular health, and deliver anticancer properties beneficial for prostate health.</p>
<p>Dietary sources of omega-3 fatty acids include cold-water fish&ndash;such as salmon, trout, herring, and sardines&mdash;flaxseeds, walnuts, soybeans, and canola oil.</p>
<h3>Lycopene</h3>
Lycopene is a powerful antioxidant known for supporting cancer prevention. While more research is needed on lycopene&rsquo;s affect on prostate cancer, it&rsquo;s generally believed to be beneficial. Good sources of lycopene include tomatoes, watermelon, pink grapefruit, apricots, and papaya. In tomatoes, the cooking process releases lycopene from the plant&rsquo;s cells, increasing your ability to absorb it.
<h3>Vitamin C</h3>
<p>Consuming cruciferous vegetables such as broccoli, cauliflower, kale, and brussels sprouts that are high in vitamin C may reduce your risk of developing an enlarged prostate. The National Cancer Institute notes that more research is necessary to determine whether or not vitamin C supplements can prevent or fight prostate cancer, but people who eat cruciferous vegetables that are rich in vitamin C tend to have a lower risk of developing prostate cancer.</p>
<h2>Sometime, Less Is More</h2>
<p>While some foods and dietary supplements have a positive impact on prostate health, others should be taken in moderation, or not at all. Here are a few examples of nutrients where less is more.</p>
<h3>Resveratrol</h3>
<p>Resveratrol is an antioxidant found in red wine, or it's available as a supplement. It&rsquo;s used for its beneficial effects on cardiovascular disease and lipid profiles and is regarded as a cancer preventative and antioxidant. But, with respect to prostate cancer, a high dose of resveratrol is a double-edged sword. Research indicates that resveratrol can both inhibit and promote the growth of prostate cancer cells, depending on the length of time cells are exposed. For prostate health, low levels of alcohol (a limit of one glass of wine a day) are thought to have some preventive properties.
</p>
<h3>Vitamin B</h3>
<p>With vitamin B supplements, including B1, B2, B3 (niacin), B6, B12, and folic acid, experts agree that less is more. Avoid mega-doses as well as multivitamins with a high dose of B vitamins since they could encourage growth of prostate cancer.</p>
<h3>Multivitamin</h3>
<p>A single low-dose multivitamin may have preventive benefits in respect to prostate cancer, but high-dose multivitamins have been shown to be harmful and may even advance prostate cancer. In other words, take your vitamins, but don&rsquo;t overdo it!</p>
<h3>Selenium and Vitamin E</h3>
In 2001, the National Cancer Institute (NCI) launched a large-scale study called SELECT (Selenium and Vitamin E Cancer Prevention Trial) to follow up on evidence that suggested selenium and vitamin E might reduce the risk of prostate cancer. The trial showed that adding selenium doesn&rsquo;t reduce the risk of prostate cancer &mdash; and it might increase the risk of type 2 diabetes.
<p>In the same trial, healthy men using 400 international units of vitamin E&ndash;the standard supplement dose in U.S. capsules&ndash;actually showed an increased risk of prostate cancer. Since most men&rsquo;s vitamins contain both selenium and vitamin E, you may consider taking a women&rsquo;s vitamin instead.</p>
<h3>Zinc</h3>
Zinc has been touted as a method to improve the immune system for prostate health. Patients with chronic prostatitis tend to have low levels of zinc within the prostate or seminal fluid. However, dietary supplementation doesn&rsquo;t result in increased zinc within the prostate. In fact, high doses of supplemental zinc have been found to cause abnormal changes in the immune system resulting in increased urinary tract infections, prostate enlargement, and increased risk of aggressive prostate cancer. Low levels of zinc such as 20 mg per day in a multivitamin is adequate.
<h3>The Bottom Line</h3>
<p>Adopting a healthy diet and active lifestyle now can go a long way toward the health of your prostate. While more research is needed, eating more vegetables, fruits, beans, and whole grains &mdash; while avoiding fattening foods and red meat &mdash; is encouraged to help you take advantage of beneficial nutrients and avoid cancer-promoting factors.</p>Wed, 21 Sep 2016 00:00:00 -0600{014041FD-6849-471A-91E8-CC31A51546BB}https://10.40.239.129/blogs/2016/09/national-child-passenger-safety-week/National Child Passenger Safety Week<p>Parents and caregivers are the ultimate example when it comes to car safety. Wear your seat belt and set the example for your little ones!</p>
<ol>
<li>Rear-facing is the safest position anyone can ride in. It is important to have your little ones riding rear-facing for as long as possible. This position provides the head and spine with ultimate support and most car seats can stay rear-facing until about 40 pounds!</li>
<li>For kids around ages 2-4, forward-facing car seats are appropriate. A 5-point harness will give them more support in a crash than just a seat belt!</li>
<li>Booster seats are appropriate for kids ages 4-8+. Make sure to keep kids in a 5-point harness for as long as their seat will allow before making the transition to a booster seat. Until the kids reach 4'9" or the seat belt fits them appropriately, keep them in a booster seat.</li>
<li>Is your child big enough to use a seat belt? When sitting in the seat with their back and bum against the back of the seat, their knees should bend over the seat front and feet should touch the floor. The seat belt should fit low over their hip bones and come across the middle of their shoulder. The shoulder belt should not be put under their arm or placed behind them!</li>
</ol>
<p>Nurse Dani from Intermountain Moms shares some car seat safety tips&nbsp;<a href="https://www.youtube.com/watch?v=HXLJOvKKdT0">HERE</a>. </p>
<p>Still have questions about car seat safety? Contact your local health department or find a Child Passenger Safety Technician near you!</p>Wed, 21 Sep 2016 00:00:00 -0600{F3B4458A-3283-4ED3-903F-14F2B7CAF20B}https://10.40.239.129/blogs/2016/09/summer-ends-flu-season-begins/Summer Ends, Flu Season Begins<p>You can help prevent the spread of the influenza virus this season by taking these simple steps:</p>
<ol>
<li><strong>Get your annual flu shot</strong> - a flu shot can be your best defense against contracting, and thus spreading the virus. You can go to any Intermountain Community Pharmacy to get your annual flu shot - no appointment necessary! Find the nearest location <a href="http://www.intermountainhealthcare.org">HERE</a>.</li>
<li><strong>Boost your Vitamin D,</strong><strong> Zinc and Omega-3&nbsp;</strong>- Vitamin D may effectively boost immunity and help prevent colds. Zinc can slow the multiplication of the virus in the nose and throat, and so appear to shorten colds. Omega-3 fatty acid has immune-fortifying properties. They can increase the activity of phagocytes (cells that fight flu by eating up bacteria) and increase airflow/protect the lungs from colds and respiratory infections by reducing inflammation!</li>
<li><strong>Wash your hands</strong> - this one is a no brainer. It doesn't hurt to wash your hands often during flu season. Although washing your hands is recommended, a good hand sanitizer can be used after a visit to the grocery store or at work to kill any germs on your hands.</li>
<li><strong>Cover your mouth </strong>- a cough or sneeze can project germs from your body into the air. As the weather gets colder, those germs can float in the air even longer, thus increasing the risk of potential exposure. </li>
<li><strong>If you are ill, stay home!</strong> - if you have the flu, it's best to call in sick. Limit your interactions with others to help stop the spread of germs!</li>
</ol>
<p>If you are suffering from flu symptoms,&nbsp;<a href="https://intermountainhealthcare.org/campaigns/connect-care/" style="box-sizing: border-box; cursor: pointer; font-size: 16px; text-decoration: none; white-space: normal; word-spacing: 0px; text-transform: none; font-weight: normal; color: rgb(78,122,175); font-style: normal; orphans: 2; widows: 2; letter-spacing: normal; line-height: 22px; background-color: rgb(255,255,255); text-rendering: optimizeLegibility; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;" target="_blank">Intermountain Connect Care&rsquo;s</a>&nbsp;providers are available 24/7 to conduct a medical evaluation and offer advice and prescriptions as necessary, so you can get back to the activities you love, no matter the season.&nbsp;Visit <a href="https://intermountainhealthcare.org/campaigns/connect-care/" style="box-sizing: border-box; cursor: pointer; font-size: 16px; text-decoration: none; white-space: normal; word-spacing: 0px; text-transform: none; font-weight: normal; color: rgb(78,122,175); font-style: normal; orphans: 2; widows: 2; letter-spacing: normal; line-height: 22px; background-color: rgb(255,255,255); text-rendering: optimizeLegibility; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;" target="_blank">intermountainconnectcare.com</a>&nbsp;or download the Connect Care app on iTunes or Google Play and start your visit in minutes.</p>Tue, 20 Sep 2016 00:00:00 -0600