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Even if you have already been diagnosed with periodontal disease, you may be able to avoid progression of the disease or possible complications by following your dentist’s recommendations for managing your condition.

Follow Good Self-care Practices

Brush your teeth twice daily:

Use an end-rounded, soft bristled toothbrush.

If you have trouble managing with a manual toothbrush, consider using an electric toothbrush.

Brush first with a dry brush; follow this by brushing with toothpaste.

Dry brushing should take about 90 seconds.

Brushing with toothpaste should take about 30 seconds.

Use a toothpaste containing fluoride.

Hold your brush at a 45° angle with the bristles toward the gum.

Brush every tooth surface and along the gum line, using small, circular motions.

Clean between your teeth once each day, using either floss or another cleaning aid prescribed by your dentist.

Ask your dentist if you would benefit from a fluoride mouth rinse.

Visit your dentist for professional cleaning and a thorough check-up every six months.

When to Contact Your Dentist

Do not wait for your regularly scheduled dental appointment if you notice:

Increase in gum tenderness, redness, or bleeding

Pus between your teeth or coming from your gums

Loose teeth or any teeth that seem less stable

New onset of pain or discomfort

Managing Periodontal Disease

Stop Smoking

Smoking
is a major risk factor for the development of periodontal disease. Talk to your doctor about programs and aids to help you
stop smoking
.

Eat a Healthy Diet

A
nutritious diet
can help you fight all forms of infection, including the kind that causes periodontal disease. Ask your dentist or doctor whether you would benefit from:

Revision Information

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.