Find the class that can inspire your mind and shape your body through fitness classes and workouts with Health & Sports Fitness Club expert trainers and instructors. Our dedicated team will walk with you down the path of success.

Group fitness Classes

Yoga

This Yoga class is suitable for any age or level of experience. Yoga’s aim is to bring balance on all levels, through physical strength, flexibility and postural alignment. Our instructors are very experienced and teach a variety of styles depending on the class.

Duration - 60mins

Pilates

This group class focuses on postural alignment, core stability and spinal mobility. It uses slow, controlled movements without any equipment to improve body awareness and to correct any imbalances in the body.

Targeting the problem areas, working on the buttocks, inner thighs, general leg shaping, and also the abdominals, for a thorough workout. Improve your strength and muscular endurance in this class.

Duration - 45mins

Pump

This is the ultimate resistance training workout using barbells, hand weights and body weight, all incorporated to maximise muscle tone. This class targets all major muscle groups with moderate weight and high repetitions. This is a non-aerobic class.

Duration - 45mins

Mum's Classes

Mums Club Classes are exercise classes catered for woman. They consist of Mums Club CARDIO, BARRE. Mums Club Classes are completely free for members.

Duration - 45mins

Cycle

Take the ultimate ride! Cycling incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic and adrenaline pumping ride. Find out why Cycle is totally addictive! ** Limited spaces so grab a tag from reception to secure your spot.

Duration - 45mins

Boxing

A combination of fun and simple boxing moves, low-impact and toning exercises. Great for increasing your fitness level and enhancing body-shape. No boxing experience needed.

Duration - 60mins

Step and Core

Step & Core takes the traditional step class to the next level. It incorporates high intensity step training routines with an effective core workout to blast the abs. shift your fat burning workout routine up a gear.

Duration - 45mins

Thai Kickboxing

A fun combat style class designed to increase your fitness and martial arts prowess, by focusing heavily on the Muay Thai Boxing martial art. **Please note there are limited spaces for this class so grab a tag from reception on arrival to secure your spot.