Nado24 [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)%5D, from Wikimedia Commons Investing in soft body armor carries a lot of benefits when playing paintball. Recent advancements in the design and materials used have allowed for carriers to become lighter and more comfortable. This … Continue reading →

Seasonal affective disorder (or SAD) is a type of depression that affects over 10 million Americans each year. Also known as the “winter blues”, the disorder describes the debilitating feelings of hopelessness and sadness that people sometimes experience during the … Continue reading →

The place sport occupies in our life Talking about sports, we can easily assume that if you decided to choose one, then it would take all your free time. Doing sports, you can forget about your relationship, education, and family. … Continue reading →

A healthy lifestyle is very important for people in order to lead a quality life. It is truly said that health is wealth because, without good health, we cannot live a life to our expectations. We need to stay fit … Continue reading →

Weightlifting and strength training can have a lot of different benefits, including stronger muscles, improved fitness and better athletic performance. Walking into a weight gym unprepared, however, can be daunting to say the least. If you’re just starting out in … Continue reading →

Staying active is important for everyone, but it may be even more important for those with disabilities. Having a disability doesn’t equate to lack of health, and it definitely doesn’t mean that you can’t be healthy and active. Here are … Continue reading →

This Photo by Unknown Author is licensed under CC BY-NC-SA If you spoke with an American sports fan today, and said that a win in 1980 over the Soviet Union Ice Hockey team was an amazing achievement, they would not … Continue reading →