The Butterfly Effect That Powers a Masters Swimmer

Tackling the toughest stroke for 9 miles a week lays a fitness foundation for a swimming lifer still kicking it in competitive races at 75.

groundswell.org

[Infographic] Donating to a Food Pantry? Here’s What to Give.

Giving to a local food pantry is an excellent, low-commitment way to support your neighbors. So how can you help your donation to make the biggest impact?

jewishexponent.com

State Sen. Daylin Leach Tangles With Trump Through Twitter

Pennsylvania state Sen. Daylin Leach took to Twitter to post an expletive-laced tweet against President Trump, according to the Associated Press. Leach, who is Jewish, was defending an unnamed Texas lawmaker after Trump made a remark about “destroying” the lawmaker’s career, the AP reported. Trump had told a Texas sheriff at a Feb. 7 White …

scmp.com

China says Panchen Lama is 'living a normal life' 20 years after disappearance in Tibet

A young Tibetan who vanished two decades ago after he was chosen by the Dalai Lama as the second-highest figure in Tibetan Buddhism is "living a normal life" and does not want to be disturbed, a senior Chinese official said today....

mnn.com

How to transplant a tree

A gardening expert offers tips for digging up a tree, moving it to its new home and re-planting it — all without killing it.