Fruits and vegetables should be included in our everyday diet so that we can stay healthy and prevent numerous diseases like heart disease or cancer. Incorporating them into our nutrition will also help us maintain a healthy weight.

Everyone has their own personal routine when it comes to hygiene. We all start somewhere, whether we wash our arms, hair or face first. But, you probably didn’t know there could actually be a deeper meaning to this.

It is time for you to take a stand. You mustn’t beg to be loved! Instead, you should understand that you decide what to do with your life. While it is understandable to fight for love, it is never a good idea to be at someone’s mercy for the sake of it.

True love is mutual. You don’t just beg for it. Begging is beneath you. What you should do is earn their love and they yours. Otherwise, one-sided love is absolutely meaningless. Of course, love can be difficult.

The moment we finally believe we have love, it slips through our fingers. However, you should never let heartbreak bring you down. Therefore, never let your broken heart get the best of you. Furthermore, you should be able to deal with the disappointment.

Desperate for Love

You may have been hurt in the past, but that doesn’t mean you should beg to be loved. Being desperate shows how fragile you really are. Therefore, it is immensely important to show confidence and be open-minded.

When the time comes, you will find your true love.

What True Love Is About

When you are in a relationship filled with love, you don’t need to play the victim. True love means working together as a couple and taking full responsibility for your actions. In truth, true love allows freedom, but most of all appreciation, respect, and understanding.

However, a relationship that doesn’t have these things is not worthy of your time. In other words, you shouldn’t beg for something you would naturally get in a healthy and lovable relationship.

How to Earn Someone’s Love?

Well, you have to show that person that you really care. Show that you are there for them whenever they need help. Also, show them how much they mean to you, not with words, but with actions.

But, whatever you do, don’t beg to be loved. In time you will earn their respect and trust which can grow into love. However, it is very difficult to earn someone’s love if you don’t even love yourself.

Therefore, you have to be proud of yourself and what you have achieved in life.

Plus, you should also be prepared for the possibility that the person you love might not love you back. When this happens, remember that you are worthy of love and you will be loved. Just give yourself time. After all, it is the way of life.

Love Can’t Be Forced

Never force someone else to love you. Love can’t be forced, and you mustn’t let yourself become someone’s slave for the sake of being loved. So, this is not the way to win someone’s heart. Instead, you should respect yourself more.

Remember, you are worth far more than that, so start acting like it!

Don’t Ruin Your Pride or Dignity

Never do something that would destroy your pride or dignity. While it is alright to be humble, it is also important to respect yourself. You are worth more than you can ever imagine, and that is why someone would be lucky to have you.

All you can do is hope that the person you love will love you back. Nothing more and nothing less. Be loving, compassionate, and affectionate and simply hope that you will get the love you yearn for. Remember, you are brave, strong, and an amazing person.

Ware your parents strict while you were growing up and are you a strict parent now? In today’s article, we will talk about if this is a good way to raise children and what are the benefits for the kids.

According to researchers, strict parents foster better children!

A study was conducted in 2015 which was published by the Institute for Social and Economic Research, University of Essex professor Ericka Rascon-Ramirez explains:

“[The] measure of the expectations in this study reflects a combination of aspirations and beliefs about the likelihood of access to higher education declared by the majority of parents, in most cases the mother.”

In, a four years period of time Doctor and Professor Rascon-Ramirez studied a database of 15,500 schoolgirls. All of them between the ages of thirteen and fourteen. It was discovered that children who have strict mothers ware more confident and secure.

The children of the more liberal parents had a much higher number of premature pregnancies. Also, children that have strict parents ware a lot more successful at school and they have a much greater chance of finishing the school, have a good job and be successful in life.

“In many cases, we succeeded in doing what we believed was more convenient for us, even when this was against our parents’ will. But no matter how hard we tried to avoid our parents’ recommendations, it is likely that they end up influencing, in a more subtle manner, choices that we had considered extremely personal…

What our parents expected about our school choices was, very likely, a major determinant of our decisions about conceiving a child or not during our teenage years.”

However, psychotherapist Philippa Perry believes that there must be a balance when it comes to parenting. If the parents are too strict it can turn the child into a liar, since it will feel unsafe, to tell the truth.

Factors like this include excessive discipline, shaming the child in front of others and pressuring the child to be perfect.

“We do our kids no favors at all when we persecute them for lying. We can be curious about the lie, we can be interested in it, and look at our part in it. But being draconian and rigid about it is not going to make a situation better.”

Therefore finding a middle ground is essential for proper development of a child. Numbers show that Asian-American students are intellectually superior to the rest of the ethnic groups. Experts believe that it is in their culture to reward and punish their children depending on the situation.

Here are the differences between authoritarian and permissive parenting:

In authoritarian parenting:

Children are prone to lying and are ‘good’ only when surrounded by authorities Child-parent relationships are based on fear and lack of empathy Excessive discipline causes rebellious children Strict discipline makes children believe that use of power is always right

In permissive parenting:

Children do not learn about self-management as there are no healthy limitations There is no tolerance for legitimate feelings of sadness and disappointment All desires of the children are fulfilled at someone else’s expense Parents accept compromises even when they shouldn’t

Authoritative Parenting

These two limits are extreme and as a parent, you should always find a middle ground. It is important to set healthy limits and also never forget about the empathy.

Being a parent is hard. Not only are you responsible for yourself but for other people. The demands of providing the best life you can for your children financially, physically, and psychologically are stressful and often complicated.

Depending on the situation or the person, the term “trust” might have different meanings. For instance, an individual with a good heart who hasn’t experienced betrayal is more likely to confide in someone who is reeling from a bad, abusive relationship.

An educational psychologist, Nan S Russel, believes that people have their own definition when it comes to trust.

Many people struggle with organizing their day in order to manage their time effectively. We are often overloaded with everyday tasks which consume our time but also our health because of the stress they cause. However, there are also people who have no trouble organizing their day and always have a smile on their face no matter how many things they have to do.

In our organism, many toxins with various origins are deposited. Some of them enter our body through food, some through the drinking water, the air we breathe, medicines, some create the body itself, and a very large part is a consequence of stress as part of our everyday life. Some substances that are part of human metabolism in excessive quantities become poisons – high amounts of fat, proteins, sugars, minerals, etc.