I was really looking forward to Blogher last week. It’s always great to see old friends and online collaborators, and to make new connections. But there was one acquaintance that I was particularly excited to make. One that I have been pining for for years now. Late at night I see them on my television and I fantasize about what it would be like to have them in my life. In my bedroom. [Read more...]

If you are a frequent reader of my blog, or a frequent attendee at my concerts, you know that I am on a mission to get children and their families hydrated. Well, I am not alone on this quest, Whirlpool is right alongside with me. They recognize the value of good clean filtered water in a healthy life plan. [Read more...]

I am a big believer in playing to your reality. And the reality is most of us understand that drinking water is an essential part of a good health plan. We get it. But life is so busy these days, and there are so many moving parts, we don’t always have the time or resources to do what’s best for us. I get that too. That is why I am a fan of spending a little extra time to install items and practices in my life that make healthy choices easier and more consistent. That’s why I have a water filtration system. [Read more...]

When talking about improving mental health I have often made suggestions about things you can do directly for yourself, like sleep, goto a spa, or even sing. But something that should never be overlooked is the act of doing for others, and the positive return that it can yield both for you and the receiver of your generosity. Small acts of kindness have a big impact. [Read more...]

My children surprise me all of the time, (although rarely by cleaning their room, but that’s a different post.) They shock me with their creativity. Astound me with their intellect. Stun me with their compassion. Basically my kids for the whole of their existence have been amazing me, and today was no different. Today my daughter announced that she had deactivated her facebook account. Now any parent of tweens and teens would probably respond the same way I did; jaw drop to the floor, quick inhale of air, followed by a rapid double take. I couldn’t believe it. Her facebook page…gone? The page that I could barely get her away from at night, in the morning, afterschool, EVER! Gone?! How could this be? She said that since Facebook switched to timeline many of her posts from years past have been turning up in her feed. That made her think about how the World was seeing her today influenced by yesterday, and she didn’t like it. She said:

“I feel like I have grown a lot (since I first made my facebook page), and I don’t want my past to tag along. I need to let it go. If and when I create a new page I want it to be a fresh start.”

Yoda say, young child very wise.

Monday’s are usually my health and wellness post day. Often I write about my personal journey to lose weight. Thanks to nutritionist David Grotto I was finally achieving some actual success in the Fall of last year. But then my life got in the way. Finances had me tied in knots of fear. My personal life had me deeply depressed. My stress level went through the roof. Add it all up and the sum is pounds, (as in more of them). I have been so distraught about what feels like a huge failure on my part. I’m embarrassed, humiliated, ashamed and so very, very tired. I have been brooding all day today because I felt like I needed to write a post to confess my shortcomings. My best friend scolded me this morning, telling me not to be so hard on myself. (Coincidentally something she has to tell me nearly every day-go figure.) But the voices in my head were hounding me with negative statements. Not new statements, old ones. Ones that have been in my head since I was a slightly overweight kid bullied in school, to an ostracized teen, to an exploited adult. Voices in my head getting louder and louder all day long. That is until a little voice drowned them out with a big piece of wisdom. When I paraphrase her statement it becomes a mantra that is worth chanting:

“I don’t want my past to tag along. I need to let it go.”

Out of the mouths of babes.

I may have made some mistakes and fallen off my path, but that was yesterday. Today is a new day. So, tonight I am taking my daughter’s youthful, but sage advice. No beating myself up. No harping on past mistakes. No allowing them to tag along with my present. I’m letting go and starting fresh. How about you?