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Paleo Diet Ranks Last On ?best Diets? List

The DASH diet got chosen as the best diet for the fourth year straight, due to its easy to follow diet http://vallielaskcombat.beeplog.com/blog.pl?blogid=292165&from=60 plans. DASH. also known as Dietary Approaches to Stop Hypertension, is particularly formulated by the National Institute of Health for people who are hypertensive. This diet is not only effective for the high blood pressure patients , but its also beneficial for lowering cholesterol levels which reduces the persons risk of getting a stroke, heart disease, kidney stones and diabetes. Unlike other web site diets, the DASH diet is not restrictive at all. In fact it focuses on reducing the daily consumption of sodium from the diet. The sample meal included three whole-grain products daily, four to six servings of vegetables, four to six portions of fruits, two to four servings of dairy products and many servings of each nuts, legumes, seeds, and lean meats. One drawback of the DASH Diet is that it is very hard to stick to. Read more: go to website href='http://guardianlv.com/2014/01/paleo-diet-ranks-last-on-best-diets-list/' >http://guardianlv.com/2014/01/paleo-diet-ranks-last-on-best-diets-list/