online coaching

DO YOU STRUGGLE TO GET RESULTS ON YOUR OWN AND NEED MORE THAN JUST A TRAINING PROGRAMME AND A DIET TO FOLLOW?

These are just some of the reasons why so many busy people work with me remotely.

Built on the success of 1-2-1 PT Sessions with busy, hard working people just like you, online PT isn’t just about training and diet. It’s a comprehensive service including our unique accountability system to keep you on track.

If you’ve answered yes to 1, 2 or maybe all the questions above but you’re unable to train with me 1-2-1 , then online coaching may be the solution you’re looking for.

Just like my 1-2-1 Personal Training, anyone working with me online gets 100% from me. Everything I do is bespoke, catered to you and relative to the goals you’d like to achieve.

This isn’t like your typical generic fitness programme that you can find elsewhere online. This is 100% personalised to you, with ongoing support from myself and my fellow coaches at AEON Health & Fitness to help keep you accountable, motivated and making progress.

You’ll receive all the benefits of our AEON Online Training Academy, which includes access to our app where you can access your customised workout plan, 24/7 support through instant messenger, detailed video coaching on a range of relevant fitness subjects to you, access to our Clients VIP support community and so much more.

It’s the perfect solution to your fitness needs, wherever you are.

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What will I get?

Introduction Questionnaire: It’s essential for us to understand our online clients. When you join our Online PT we will explore
your goals, motivation, diet & workout plan so we can lead you through your training and hold you accountable to keep you on track and motivated.

Workout Programme: The time and effort we put into designing each and every one of our programmes, really makes it a system for people who are
serious about getting results. Your plan is highly bespoke and designed around you. All our workout programmes are automatically uploaded to your profile on our app

Access To our App: All of our Online PT clients have access to a full exercise video library which we’ve created in our app. The app allows you
to follow and track your workouts, update your measurements and get our detailed analysis of your progress with our commentary and custom charts. You can also contact me directly through the app to answer any questions you may have
at any time.

Nutrition Guidelines: Fully customised and flexible nutrition guidelines based on your individual goal, optimal caloric intake and lifestyle
are provided along your workout programme. We understand your work and social commitments as well and account for them in the programme itself.

Accountability System: It’s easy to lose focus and motivation when you’re constantly bombarded by tasks on a daily basis. Our accountability
system is based on the vast experience we’ve had working with busy workers and parents looking to get in better shape. Our regular check ins allow us to make sure you’re on track and making progress,

All exercises are accompanied with video demonstrations in our app, so whenever you’re not sure how to do any exercise properly, you can check right during the workout and see it performed perfectly. There’s also written instructions alongside breaking down each movement. Still not sure? That’s why you’ve got a PT! – Send us a video of you performing the exercise and we’ll be able to give you feedback on your technique

Of course. All our programmes are highly personalised to your goals and circumstances. If you haven’t been too active lately, let us know during your questionnaire and we’ll build your programme accordingly.

Absolutely not! Because of the reduced costs of online PT (No travel time, Gym rental fees, Equipment fees etc) Online PT works out significantly cheaper than the equivalent 1 to 1 price! Packages start from just £49 per month for Online Coaching!