Fundamentals / Self-Defense Program

WHAT ARE THE PRINCIPAL QUALITIES OF A GREAT FIGHTER?
WHAT DOES IT TAKE FOR AN ORDINARY PERSON TO REALIZE TO HIS OR HER OWN POTENTIAL?

Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of ZR TEAM Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.

Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, ZR TEAM students experience an overall improvement on their focus, energy and general well-being.

The ZR TEAM Fundamentals / Self-Defense Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.