“HAPPINESS IS NOT SOMETHING YOU GET IN LIFE, HAPPINESS IS SOMETHING YOU BRING TO LIFE” we love these wise words in mind, here are 20 ways to help you bring your happiness to life 1. Don’t attach your happiness to anything external. We run into problems when we make our happiness dependent on our relationships, […]

TAGS:

ONLY THE TIME AND ATTENTION WE GIVE OURSELVES DEMONSTRATES HOW MUCH WE LOVE AND ADMIRE OURSELVES. Self love requires that we place ourselves at the top of our priority list. Self-nurturing is everything that makes us feel positive, happy and joyful. When we decide to honour ourselves with the love we need and deserve like the […]

TAGS:

JUNE 6, 2016 AFTER THE STORMS Beautiful pink skies this afternoon after two days of major devastating storms. What’s the saying, “After the storm comes the calm.” {I’m guessing calm comes after the clean-up!} Let’s hope so {on so many levels}! : ) love NY x

TAGS:

TOO OFTEN WE OVER REACT OR CREATE EMOTIONS IN OUR MIND But what would it be like to use those emotions ‘for good’, rather than allowing them to rule our day Below are some ideas to help you take charge of your emotions and {hopefully!} choose to focus on the positive aspects of your life. […]

TAGS:

LIFE CAN BE TOUGH, AND SOMETIMES IT SEEMS IMPOSSIBLE TO WAKE UP IN THE MORNING… Trust that these days will pass, and you will eventually see your current situation’s purpose. Consider that where you are right now is exactly where you need to be to get to where you want to go. You don’t have […]

TAGS:

DECIDE TO BE HAPPY IT’S GOOD FOR YOUR HEALTH… The happiest people appreciate what they have, keep an open mind to new ideas and ventures, use their leisure time as a means of self development, and love good music, good books, good pictures, good company and good conversation. In other words, they do small things […]

TAGS:

EVERYONE GETS STRESSED EVERY NOW AND AGAIN The key is knowing when it’s happening – and being proactive about putting an end to it. Luckily, there are a lot of ways to keep those stressors in check. Here are 80 expert and research-backed ways to relax, whether you have five minutes, five hours or five weeks. […]

TAGS:

SOMETIMES WE CAN WE CAN STRESS OURSELVES OUT ABOUT OUR CHOICES AND OPINIONS… Here is a quick guide of 5 points to keep in mind to feel better and more harmony in with yourself: 1. Don’t be afraid to let the past go. When something is not making you feel good it doesn’t matter what it […]