TBI Imagery Makes Difference for Nurse with Concussion

Elizabeth got this note from a nurse who’d sustained a concussion that kept her from working, driving or doing two things at once – very frustrating and discouraging, needless to say….

In October of 2012, I sustained a concussion. I couldn't work, drive or multi-task. My thought process was slow and frustrating. A health care professional trained to care for others, I was humbled.

After months of slow progress, I turned to guided imagery for help. I found Belleruth's TBI imagery/affirmations immensely comforting and assuring. With repeated use, I was gently guided from a place of despair to one of hope and renewal. "The more I accept what I feel, the more I allow myself to heal."

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award