In this soccer training video, the University of Oklahoma’s Women’s Soccer team performs the Lat Pulldown during their in-season training, with explanation by assistant strength and conditioning coach Nancy Derrick.

The University of Oklahoma’s Women’s Soccer team hits the weight room for some in-season strength training to stay fit for the pitch and compete at their top physical conditions. Sooner assistant S+C coach Nancy Derrick explains the exercise.

In this soccer training video, the University of Oklahoma Women’s Soccer team performs the Weighted Sit-Up exercise during their in-season training to increase core strength with coaching by assistant strength and conditioning coach Nancy Derrick.

The Lady Sooners of the University of Oklahoma soccer team perform the Dumbbell Split Squat exercise during an in-season training session to strengthen their lower bodies, with coaching by assistant strength and conditioning coach Nancy Derrick.