Free Meditation Classes

Everyoneis welcome to attend these 20 minute free lunchtime meditations. These are drop in sessions, no need to book.​

“So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience , including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress; – Geshe Kelsang Gyatso

Each meditation will be guided and follow the themes of Meditations for Relaxation, Meditations for a Kind Heart and Meditations for a Clear Mind. Seating will be on chairs or cushions depending on what you prefer.