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Low-carb diets are becoming increasingly popular. Many find that this type of diet can help with weight loss and provide other health benefits. Traditionally, low-carb diets have relied heavily on meats, but there are plenty of plant-based options.

In this article, we describe how vegetarians and vegans can go low-carb and suggest a variety of meat- and dairy-free foods and meals. We also look at what following a low-carb diet entails and give some general guidelines.

Can vegetarian and vegans go low-carb?

There is a variety of low-carb vegetarian or vegan foods available.

Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish. Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey, while vegans do not.

Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible.

The following are examples of foods rich in protein and fat, low in carbs, and free from animal products:

General guidelines for low-carb diets

It is helpful to be aware of the number of carbohydrates in each meal.

There is no clear cutoff for what constitutes a low-carb diet. The amount of carbs a person can eat varies from plan to plan. It is important for each person to find a diet plan that suits their needs and goals.

Consider talking to a doctor or dietician before making significant dietary changes. A healthcare professional can take into account an individual's health and advise about the suitability of a low-carb diet.

Counting the number of carbs in each meal is an important part of following the diet. Developing meal plans can make this simpler.

Nutrient calculator apps can also help a person monitor their carb intake and meet their daily goals and nutritional requirements. Read our review of a range of calorie counter apps, some of which also keep track of carb intake.

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