Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 tablespoons (28g)butter

6 (18g)garlic cloves

1 to taste (0g)salt and pepper

1 1/2 cups (363g)half-and-half

3/4 cup (92g)cornmeal

4 (0g)beef steaks

1/2 cup (118g)dry white wine

1 tablespoon (7g)all-purpose flour

1/2 cup (50g)parmesan cheese

2 tablespoons (5g)fresh basil

Total

1 serving

Alanine (g)

0.0

0.0

n/a

0.4

0.6

n/a

n/a

0.0

0.6

0.0

2

0

Alcohol (g)

0.0

0.0

n/a

0.0

0.0

n/a

12.1

0.0

0.0

0.0

12

3

Arginine (g)

0.0

0.1

n/a

0.4

0.4

n/a

n/a

0.0

0.8

0.0

2

0

Ash (g)

0.6

0.3

n/a

2.4

1.0

n/a

0.2

0.0

4.0

0.1

9

2

Aspartic acid (g)

0.0

0.1

n/a

0.8

0.5

n/a

n/a

0.0

1.3

0.0

3

1

Beta-sitosterol (mg)

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Caffeine (mg)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

6.8

32.6

n/a

381.2

5.5

n/a

10.6

1.1

554.5

9.4

1,002

250

Calories

203.6

26.8

n/a

471.9

331.2

n/a

96.4

27.3

215.5

1.2

1,374

344

Calories (kj)

851.7

112.1

n/a

1,978.4

1,386.2

n/a

402.2

114.2

902.5

5.0

5,752

1,438

Campesterol (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

0.0

6.0

n/a

15.6

70.4

n/a

3.1

5.7

2.0

0.1

103

26

Cholesterol (mg)

61.1

0.0

n/a

134.3

0.0

n/a

0.0

0.0

44.0

0.0

239

60

Copper (mg)

0.0

0.1

n/a

0.0

0.2

n/a

0.0

0.0

0.1

0.0

0

0

Cystine (g)

0.0

0.0

n/a

0.1

0.1

n/a

n/a

0.0

0.1

0.0

0

0

Dietary Fiber (g)

0.0

0.4

n/a

0.0

6.7

n/a

0.0

0.2

0.0

0.1

7

2

Folate (mcg)

0.9

0.5

n/a

10.9

22.9

n/a

1.2

1.9

5.0

3.6

47

12

Folate, DFE (mcg)

0.9

0.5

n/a

10.9

22.9

n/a

1.2

1.9

5.0

3.6

47

12

Folate, food (mcg)

0.9

0.5

n/a

10.9

22.9

n/a

1.2

1.9

5.0

3.6

47

12

Folic acid (mcg)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0.0

0

0

Galactose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0.0

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0.0

0

0

Glutamic acid (g)

0.1

0.1

n/a

2.3

1.4

n/a

n/a

0.3

4.3

0.0

8

2

Glycine (g)

0.0

0.0

n/a

0.2

0.3

n/a

n/a

0.0

0.4

0.0

1

0

Histidine (g)

0.0

0.0

n/a

0.3

0.2

n/a

n/a

0.0

0.5

0.0

1

0

Iron (mg)

0.0

0.3

n/a

0.3

3.2

n/a

0.3

0.1

0.5

0.2

5

1

Isoleucine (g)

0.0

0.0

n/a

0.6

0.3

n/a

n/a

0.0

1.0

0.0

2

0

Lactose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0.0

0

0

Leucine (g)

0.0

0.1

n/a

1.1

0.9

n/a

n/a

0.1

1.9

0.0

4

1

Lysine (g)

0.0

0.0

n/a

0.9

0.2

n/a

n/a

0.0

1.5

0.0

3

1

Magnesium (mg)

0.6

4.5

n/a

36.3

116.2

n/a

11.8

1.6

19.0

3.4

193

48

Maltose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0.0

0

0

Manganese (mg)

0.0

0.3

n/a

0.0

0.5

n/a

0.1

0.1

0.0

0.1

1

0

Methionine (g)

0.0

0.0

n/a

0.3

0.2

n/a

n/a

0.0

0.5

0.0

1

0

Monounsaturated Fat (g)

6.0

0.0

n/a

12.1

0.9

n/a

0.0

0.0

4.2

0.0

23

6

Niacin (mg)

0.0

0.1

n/a

0.3

3.3

n/a

0.1

0.1

0.1

0.0

4

1

Pantothenic acid (mg)

0.0

0.1

n/a

1.0

0.4

n/a

0.1

0.0

0.2

0.0

2

0

Phenylalanine (g)

0.0

0.0

n/a

0.5

0.4

n/a

n/a

0.0

1.0

0.0

2

1

Phosphorus (mg)

6.8

27.5

n/a

344.9

220.5

n/a

21.2

8.1

364.5

3.0

996

249

Polyunsaturated Fat (g)

0.9

0.0

n/a

1.6

1.5

n/a

0.0

0.0

0.6

0.0

5

1

Potassium (mg)

6.8

72.2

n/a

471.9

262.6

n/a

83.5

8.0

62.5

15.6

983

246

Proline (g)

0.0

0.0

n/a

1.0

0.6

n/a

n/a

0.1

2.3

0.0

4

1

Protein (g)

0.2

1.1

n/a

10.7

7.4

n/a

0.1

0.8

19.2

0.2

40

10

Retinol (mcg)

190.6

0.0

n/a

344.9

0.0

n/a

0.0

0.0

111.5

0.0

647

162

Riboflavin (mg)

0.0

0.0

n/a

0.5

0.2

n/a

0.0

0.0

0.2

0.0

1

0

Saturated Fat (g)

14.6

0.0

n/a

26.0

0.5

n/a

0.0

0.0

8.7

0.0

50

12

Selenium (mcg)

0.3

2.6

n/a

6.5

14.2

n/a

0.1

2.5

8.9

0.0

35

9

Serine (g)

0.0

0.0

n/a

0.6

0.4

n/a

n/a

0.0

1.1

0.0

2

1

Sodium (mg)

202.8

3.1

n/a

148.8

32.0

n/a

5.9

0.1

764.5

0.2

1,157

289

Stigmasterol (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0.0

0

0

Sugar (g)

0.0

0.2

n/a

0.6

0.6

n/a

1.1

0.0

0.5

0.0

3

1

Theobromine (mg)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.0

n/a

0.1

0.4

n/a

0.0

0.0

0.0

0.0

1

0

Threonine (g)

0.0

0.0

n/a

0.5

0.3

n/a

n/a

0.0

0.7

0.0

2

0

Tocopherol, alpha (mg)

0.7

0.0

n/a

1.2

0.4

n/a

0.0

0.0

0.1

0.0

2

1

Tocopherol, beta (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0

0

Tocopherol, gamma (mg)

0.0

n/a

n/a

n/a

1.7

n/a

n/a

n/a

n/a

0.0

2

0

Total Fat (g)

23.0

0.1

n/a

41.7

3.3

n/a

0.0

0.1

14.3

0.0

83

21

Trans-monoenoic Fat (g)

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

TransFatty acids (g)

0.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tryptophan (g)

0.0

0.0

n/a

0.2

0.1

n/a

n/a

0.0

0.3

0.0

0

0

Tyrosine (g)

0.0

0.0

n/a

0.5

0.3

n/a

n/a

0.0

1.2

0.0

2

1

Valine (g)

0.0

0.1

n/a

0.7

0.4

n/a

n/a

0.0

1.3

0.0

2

1

Vitamin A, IU (IU)

709.7

1.6

n/a

1,285.0

195.8

n/a

0.0

0.0

432.5

279.6

2,904

726

Vitamin A, RAE (mcg)

194.3

0.0

n/a

352.1

10.1

n/a

0.0

0.0

114.5

14.0

685

171

Vitamin B-12 (mcg)

0.0

0.0

n/a

1.2

0.0

n/a

0.0

0.0

1.1

0.0

2

1

Vitamin B-6 (mg)

0.0

0.2

n/a

0.1

0.3

n/a

0.1

0.0

0.0

0.0

1

0

Vitamin C (mg)

0.0

5.6

n/a

3.3

0.0

n/a

0.0

0.0

0.0

1.0

10

2

Vitamin D (IU)

17.0

0.0

n/a

29.0

0.0

n/a

0.0

0.0

10.5

0.0

57

14

Water (g)

4.5

10.5

n/a

292.5

9.4

n/a

102.1

0.9

10.4

4.9

435

109

Zinc (mg)

0.0

0.2

n/a

1.9

1.7

n/a

0.1

0.1

1.9

0.0

6

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.