Echo Valley Trail Run

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100 K, 50 K, Half Marathon, 10 K, 1 Mile

Echo Valley Ski Chelan, Washington

Echo Valley is the wine country of Washington and known for its endless sunshine. It's also a mecca for hiking, running, cross-country skiing, and mountain biking. This trail run will take you past spectacular views on smooth, non-technical single-track trails in Chelan. So head for the dry side of Washington and get those running shoes and cameras ready!

Distance wise, you'll have a choice of 1 mile (kids only), 10k, Half-Marathon, 50k, and 100k. The courses will be well marked with streamers and arrows at intersections. Maps and elevation gains are posted in the course map tabs. We'll have drawing prizes from sponsors, fully stocked aid stations along the way, and a wide selection of post-race grub at the finish to fuel you up!

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Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...more Ultrarun nutrition tips