You probably thought you’d never hear purging is good for you, but in this case I highly recommend it. If you really want to stick to your diet, you must purge your cupboards, fridge, freezer, and pantry of any foods that are too tempting for you to ignore. Don’t be like the person who’s trying to quit smoking but keeps a pack of cigarettes hidden away in the back of a drawer, just in case. Kick the habit of eating junk by not having it around to test your limits.

Not only should you purge your home of naughty nibbles, you should always have an abundant stock of healthy foods on hand that you can turn to when temptations run high. Purchase fresh fruits and vegetables at the store each week, and stock your pantry each month with dried fruit, nuts, no-sugar added applesauce, turkey jerky, and other healthy snacks.

Just make sure you buy items you actually enjoy and can be satisfied munching on in place of naughtier items. Having the right foods on hand and the wrong foods out of reach is the perfect formula for long-term dieting success. So don’t waste another minute: Purge your cupboards and you’ll avoid the binge.

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