Blog #25: Plant-Based Protein Sources

This chart is short and to the point. I find it super helpful. It shows many of the plant protein sources available for you to select from. Pick the ones best for you.

I consume all the protein sources on this chart minus the hemp and pumpkin seeds (because often they are cross contaminated in manufacturing facilities, so I have to be careful of all seeds and hemp). Sometimes I can have sunflower seeds if they are manufactured safely.