Today’s WOD was named “Cement”. Not sure why. Also not sure why yesterday’s was named “Political” when today was voting day. At any rate, I got my WOD on this morning (wore my new CFNA tee!) and then went to vote. I was in an out in 10 minutes! The WOD was deceptively tough. I […]

It seems that for the past two weeks the favorite element to include in our WODs has been the SDHP or Sumo Deadlift High Pull with a Kettlebell. UGH. In general I do not mind this exercise but doing it so much became a drag. Give me a snatch or a plain old deadlift please, […]

Today we woke up to extreme cold and a couple inches of slushy snow thanks to Hurricane Sandy. This does not bode well for Halloween and I am already trying to prepare my kiddos for the fact that it may just be too cold for tick or treating tomorrow…with visible costumes anyway. We could all […]

We got to the box a bit early this morning. Hubby took to the rollers and to chatting. I decided on a whim to start my day feeling like a total failure by doing an L sit on the rings…except I didn’t fail. Only last week I attempted this and was not even able to […]

About Tiffany

Hi there! I am a paleo, CrossFit mom and wife from Central Ohio. My husband and I get our WOD on together and enjoy feeling like athletes rather late in the game (I'm 35). Primal eating and CrossFitting have changed our lives so much that I just have to write about it. Enjoy!