TIRED OF DIETING? Time to ditch dieting and achieve food freedom!

I haven't always been a dietitian...

...I would sneak into the kitchen to binge on food because I was restricting to an extreme…

...I didn't trust my body to tell me what it needed or wanted…

...I would spend hours per day thinking about food and my body…

It wasn’t until I found Intuitive Eating that I was able to ditch dieting and heal my relationship with food and my body.

Yes, that’s me. Sammy from @BREAKDIETRULES

GIRL ON THE LEFT🙅🏼‍♀️✖️Would workout to "burn calories" in attempts to lose weight✖️Would eat less during the week (especially carbs) to try to "be good"✖️Thought that drinking alcohol in excess on would help with stress✖️Thought that her body was the problem and that it was working against her

GIRL ON THE RIGHT🙋🏼‍♀️✖️Works out to move her body and enjoys the movement✖️Enjoys carbs at EVERY meal and snack (in addition to protein & fat)✖️Has coping mechanisms to help de-stress✖️Understands that our diet-culture is the problem✖️Honors her body and trusts that her body is on her team

It's not about fad diets,

it's about YOU!

Diet culture is comprised of a $72 billion industry! Whether it is from pills, supplements, fad-diets, and quick fix programs that promise you success as a smaller body and happiness...it's all the same thing, BULLSHIT!

We are tired of the diet culture lying to you and telling you that your body is the problem.

YOUR BODY IS NOT THE PROBLEM!

I believed DIETING was going to be my ticket to happiness, BUT IT WASN'T!

There are MANY aspects of life that affect our overall health and happiness. The Break Diet Rules course is here to help you start that journey!