The Long Trail Run

The Long Trail Run

There aren’t many paved roads on our Spartan courses. Best to go trail running once a week if you can. Don’t obsess about miles- just enjoy logging time in nature while moving forward with an elevated heart rate. Keep it simple, and enjoy. If you see a mountain on the horizon, head in that direction.

Remember, ‘long’ means different things to different runners. For some it’s 5k, for others 50k. Whenever you are, just try and go a little farther each time you do this workout. Get out of your comfort-zone, and expand your perimeter.