Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check the links for my POMBarb Channel on DailyMotion and WellVideo.net and my.mail.ru

Pages

Wednesday, March 11, 2015

Loving Older Routines

I spent most of the day yesterday looking for a missing dvdr but was able to sleep because I finally found it LOL

This morning I did more edited Leslies (loved the Reggae and Three Dog Night tunes I used). Also took a peek at a few other files on this older burnd dvdr which I definitely want to visit/revisit. Even though I added music over 2 years ago, the results were darn good.

Many older OOP routines I have been sharing are as good and in some ways even better than some of the newer and very expensive sets. Lets face it, a jumping jack is a jumping jack so why not do it on a beautiful beach instead of inside a dark room? Better yet, add some good music instead of listening to counting.

No comments:

Post a Comment

About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.