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What if I were to tell you, that contrary to popular belief, it is possible to train regularly and remain relatively free of major injuries? What if I also told you that everyone should be able to continue training into their 50s, 60s, 70s, and beyond? If they have the right mentality and adopt an efficient approach to training this…

On many occasions I’ve driven over 6 hours round trip to attend seminars taught by Rafael Lovato Jr, Saulo Ribeiro, and his brother Xande just to name a few. In my eyes, that’s a relatively short journey to learn from some of the best Brazilian Jiu-Jitsu practitioners in the world! No matter what level I reach, I’ve always made an…

One of the most important yet overlooked (and under trained) attributes you possess is your mind. This holds true in many facets of life however most of those who actively participate in a form of competition will most easily identify with the concept from that perspective. Mental preparation is actually one of the easiest assets to train, however most of…