I unknowingly asked my preschooler... “who are these people around the tree” he proudly exclaimed “the family” He drew the family plus the 2 dogs (one we just had to rehome) plus the cat that has passed. #ourfamilylookshugeonpaper

You don’t need a set “goal” to be into fitness or live a healthy life
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I am currently in a caloric surplus to build muscle, but a lot of the time I don’t have a particular goal that I’m working toward.
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You don’t have to be exercising to lose weight or build muscle or become faster or reach a certain weight or body fat %.
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Just get your body moving! Whether that’s going on hikes or riding your bike or just taking walks! MOVE THAT BOD OFTEN cause it’s good for you ‍♀️