Natalie MPH, CHWC

About Natalie

Hi! I'm Natalie and I am grateful you are here! I am passionate about assisting people to reach the best version of themselves through health pursuits that are attainable. I I have a Master of Public Health (MPH), in Health Promotion and Education. I am a Certified Health and Wellness Coach (CHWC), through Wellcoaches Corporation. Thank you for taking the time to learn about my journey through health, my health philosophy, and what I desire for you!

My Health Philosophy

I believe in approaching health realistically...

​I believe in approaching health realistically, based on one's current circumstances, knowledge, and desires; while at the same time, maintaining vision for development. In summary:

Find your WHY.

Eat mostly plants.

Fitness should be fun and functional.

Life balance is about making progress in the areas of our lives, not perfecting them.

Family always comes first.

Loving ourselves and others should be our highest pursuit.

Why Listen To Me?

I have helped countless people with complex metabolic challenges, endocrine disorders, and chronic disease change their lives for the better.

I have been studying nutrition, exercise modalities, health behavior, eating psychology, and lifestyle related disease, for the last 14 years. I have coached hundreds of people; adolescents to seniors. I have helped countless people with complex metabolic challenges, endocrine disorders, and chronic disease change their lives for the better. I have helped adolescents, college students, doctors, lawyers, educators, and entrepreneurs find their "why," lose fat, eat better, and experience abundance in life.

I Walk The Talk

...I have always maintained my "why,"...

I have a long history of competitive sports, fitness modeling, fitness coaching in gyms, higher level public health education, and health coaching. I am a mother of one and although leading a very busy lifestyle, I have maintained an optimal weight and I am in great health. Through learning from some amazing mentors and proactive lifestyle change, I have been blessed with physical healing from autoimmune disease. I have been told by doctors that I have the blood panel of someone who has "never seen the golden arches." That definitely is not true; however, it is true that the majority of my daily choices are ones that are health supportive, not destructive. I am always a student of health and I will always come to you from a place of progress, not of perfection. Though through my health journey I have faced challenges just like you, I am happy to say that I have always maintained my "why," which has largely allowed me to be consistent. I always share that, your ability to be consistent, lies in your ability to be flexible, not in your ability to duplicate or replicate. Life happens. Seasons change. I've learned to celebrate my health journey.

What I Desire For You

You do not need to be passionate about health and wellness, in order to experience it.

I desire for you to be able to share your "why," with the world (your gift). What does health have to do with that? Health is a tool; a vehicle, to assist you with your "why." You do not need to be passionate about health and wellness, in order to experience it. For example, you may not be passionate about finance, but you utilize a financial advisor for your financial health. So as it is with nutrition and fitness, for your physical health. In summary, health and bodily stewardship is the vehicle for you to contribute your gifts to the world at your maximum potential.

There are many variables that shape our perceptions of how easily health is achieved. Do you sometimes lack motivation? Are you confused about what dietary model is best? Do you feel like being healthy is too expensive? Attainable Health will support you where you are at now, in your health journey.