Reprinted from my book, Healthy Selfitude Most of us have little things we hold onto that help us feel confident or sexy, more worthy or desirable. For me, I was absolutely “addicted” to wearing toenail polish. Silly as it may sound, I actually had developed a kind of irrational co-dependency on fancifully colored toenails. So in […]

A few weeks ago, I combined two of my favorite luxuries: massage and pedicure. As per usual with my foot hygiene and pampering routine, I requested an additional 10-minute massage. If you soak my feet in a bubbling tub of hot water, cleanse my toenails of excessive cuticles, release my heals from rigid dryness, and […]