Counselling Colchester

Counselling Colchester

My name is Tracy Bacon, I am a qualified and BACP registered counsellor.
In my practice Counselling Colchester I offer both individual counselling and relationship counselling.

In my practice I offer you a safe, confidential and non-judgemental space where you can talk to me about anything, whether it is your current situation that is troubling you or something that happened in the past.

My style of counselling put simply is about enabling you to gain perspective and understanding about your thoughts, feelings and behaviour, so that you can make changes, overcome difficulties and feel better.

Types of issues

We may all experience a time in our life that is hard and when we may need a little help. I have experience in working with a wide range of issues, including:

Anxiety

Anxiety can affect your whole life. It may start off with general worries about big things. Then progress to worries about everything.

Grief and loss

Grief and loss are natural processes we all go through when we lose someone or something we love and are attached to. Everyone’s grief is different. Everyone has to grieve in the way that is right for them.

Other issues

I can offer help with a wide range of issues. Apart from the above mentioned, I also help people with issues, such as:

✓ Anger Management
✓ Depression
✓ Jealousy

✓ Low self esteem
✓ OCD
✓ Stress

A positive change

By listening and paying close attention to what you are saying I gain insight into your world. I will help you unravel any confused thoughts and feelings, helping you develop a greater understanding of yourself, your life and your relationships. This will empower you to take control over your future so that you can make positive changes, overcome difficulties and feel better.

The first session is an assessment session in which we decide if my approach is going to be helpful for you. I know how important it is to find the right counsellor.

Are you ready to make a change? Could you use some extra support in your life?

Feel free to send me a message. You can raise any questions you have, and tell me a little about your situation.