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Balsamic Roasted Eggplant

This roasted eggplant recipes features eggplants, which are from the nightshade family and also includes potatoes, tomatoes and peppers. Nightshades have a special use in healthy vegan recipes, as they have the effect of releasing mental focus and concentration. This is helpful to those who have very stressful and focused jobs.

Ingredients

For orange glaze

Orange

1 , zested and juiced

Olive oil

1 Tablespoon

Tamari

1 Tablespoon

Ginger

1 Inch, grated & juiced

Cinnamon

1⁄4 Teaspoon

Nutmeg

1⁄4 Teaspoon

Paprika

1⁄4 Teaspoon

For veggies

Beets

3 Large, peeled and sliced

Carrots

4 Large, sliced

Parsnips

2 Large, sliced

Directions

1.Start by mixing the sauce ingredients together and setting them aside to let the flavors combine.
2.Once the vegetables have been sliced, put them in a baking dish, pour the sauce over them and put them, uncovered, in an oven at 350 degrees F. Roast them until they are soft, which will take about 45 min. Stir them every 15 min. or so to keep them moistened with the sauce. I hope you enjoy this roasted root vegetables recipe, the latest of my healthy vegan recipes.

Recipe Summary

Want to try a drool worthy vegan dish today? Watch Chef Heather prepare this delicious Balsamic Roasted Eggplant that is sure to impress you. The dish is healthy and flavorful at the same time. Don't miss out this video.

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Average: 3.5(10 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 507 Calories from Fat 84

% Daily Value*

Total Fat 10 g14.9%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 997 mg41.5%

Total Carbohydrates 100 g33.4%

Dietary Fiber 28.4 g113.7%

Sugars 59.9 g

Protein 14 g27.4%

Vitamin A 495.3%
Vitamin C 152.1%

Calcium 22.4%
Iron 35.2%

*Based on a 2000 Calorie diet

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