Terrible up towards

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enter life the fingertips bring their palms often over and behind the head cool I'm going to keep my films extended here likes so just to kind of create own support the knack again we said intentions to keep a nice mine for this in the neck here there should be no strain in the neck a or the muscles of the face as we head into this practice or during a practice alright bring your awareness now to the space between your Neil and your spine and Rooney will down as he scooped the tell what up so again you can take a look at the video here I'm going from here scooping terrible up towards the sky anchoring kind of