Being constantly in the know I grabbed the new Popeye’s Spicy Chicken Sandwich on opening weekend of August 12th. Since then, they went viral and sparked long lines nationwide.

Can’t lie...It was pretty good actually. And I wasn’t mad at their social media beef with their (still) homophobic rival, Chick-Fil-A.

Has anyone else had some of Popeye’s manly magic dripping from their mouths?]]>1THE 7 WORST THINGS YOU CAN DO WHEN YOU'RE TRYING TO LOSE WEIGHTTue, 12 Mar 2019 03:21:41 +0000https://cypheravenue.com/boards/threads/the-7-worst-things-you-can-do-when-youre-trying-to-lose-weight.5481/
https://cypheravenue.com/boards/threads/the-7-worst-things-you-can-do-when-youre-trying-to-lose-weight.5481/invalid@example.com (Nick Delmacy)Nick DelmacyThere are tons of misconceptions surrounding weight loss methods. Don't fall victim to these common mistakes.

THE 7 WORST THINGS YOU CAN DO WHEN YOU'RE TRYING TO LOSE WEIGHT]]>1Losing “The Last 20 Pounds” – 7 Lessons Learned While Still Eating CarbsFri, 01 Mar 2019 16:49:10 +0000https://cypheravenue.com/boards/threads/losing-%E2%80%9Cthe-last-20-pounds%E2%80%9D-%E2%80%93-7-lessons-learned-while-still-eating-carbs.5469/
https://cypheravenue.com/boards/threads/losing-%E2%80%9Cthe-last-20-pounds%E2%80%9D-%E2%80%93-7-lessons-learned-while-still-eating-carbs.5469/invalid@example.com (Nick Delmacy)Nick Delmacy
In May of 2018, after spending the past 33 years of my life trying to get bigger…

I decided to go in the other direction:

I was going to make a concerted effort to get as lean as possible while still having a life.

After 6 weeks of very focused effort (counting calories) and seeing NO progress, I made a few key adjustments.

Just watched this old documentary about an overweight 41 year old man with a rare disease who juice fasted for 60 days to (seemingly) amazing results. He lost 80 lbs and his disease went into remission. He used the 80/20 vegetable to fruit ratio for his juices.

The doc also followed a 42 year old man that weighed over 400 lbs but eventually got down to under 300 after the lifestyle change.

I Have Discovered FitMenCook and My Life May Have Changed]]>15How many times and how much do you spend eating out per week?Sun, 14 Oct 2018 11:32:51 +0000https://cypheravenue.com/boards/threads/how-many-times-and-how-much-do-you-spend-eating-out-per-week.5083/
https://cypheravenue.com/boards/threads/how-many-times-and-how-much-do-you-spend-eating-out-per-week.5083/invalid@example.com (OckyDub)OckyDub
How many times per week do you eat out or have fast food? Do you know how much you spend eating out per week?

2 Keto Dudes - Ketogenic Lifestyle Podcast
I knew about Ketogenic diets. In college I had learned that before anti-seizure meds were developed, Keto had been and is still used to help control epilepsy of all things. It turns out that when the body burned Ketones, a natural process...it seems to calm...

I was like this before I became famous. I was all about health and wellness but you go through phases. I was going through some deep shit so I just let myself go and wanted to indulge and be a part of the community and America. So I started hanging out and doing what Americans do. I became a product of my environment. You...

If Openly Gay ILoveMakonnen Can Get Snatched, So Can We...]]>4No More Excuses...Time for me to work on my 2019 BodyWed, 18 Jul 2018 17:56:29 +0000https://cypheravenue.com/boards/threads/no-more-excuses-time-for-me-to-work-on-my-2019-body.4771/
https://cypheravenue.com/boards/threads/no-more-excuses-time-for-me-to-work-on-my-2019-body.4771/invalid@example.com (Nick Delmacy)Nick DelmacyView attachment 7269

No more excuses. Going to South Beach recently showed me that, as a man of a certain age, I gotta stop playing around and falling back on old habits or else I'll end up like so many of my family members that I saw up in Detroit this past week....

No More Excuses...Time for me to work on my 2019 Body]]>441st Black Brewers of GeorgiaWed, 27 Jun 2018 04:23:15 +0000https://cypheravenue.com/boards/threads/1st-black-brewers-of-georgia.4734/
https://cypheravenue.com/boards/threads/1st-black-brewers-of-georgia.4734/invalid@example.com (OckyDub)OckyDub

Here’s something you don’t see every day: a black-owned brewery.

Out of the 66 breweries in Georgia, only one is owned by black people: Down Home Brewing Company. Chris Reeves and William Allen Moore, the two men behind the brewery, started canning beer in March 2018 at BlueTarp, Georgia’s smallest...

1st Black Brewers of Georgia]]>2Chris Pratt Angers Vegans All Over The World With Single PhotoSun, 21 Jan 2018 15:44:46 +0000https://cypheravenue.com/boards/threads/chris-pratt-angers-vegans-all-over-the-world-with-single-photo.4427/
https://cypheravenue.com/boards/threads/chris-pratt-angers-vegans-all-over-the-world-with-single-photo.4427/invalid@example.com (OckyDub)OckyDubThe Guardians of the Galaxy actor posted a photo of loads of meat on his social media – lamb to be exact.

It wasn’t just the photo of raw meat though, Pratt wrote a detailed paragraph about his passion for farming and meat, hinting at a new business venture:

Naturally, with a famous person supporting the carnivore life, vegans were outraged.

*He...​

Chris Pratt Angers Vegans All Over The World With Single Photo]]>4Sleep and Your Sweet ToothThu, 18 Jan 2018 22:07:39 +0000https://cypheravenue.com/boards/threads/sleep-and-your-sweet-tooth.4415/
https://cypheravenue.com/boards/threads/sleep-and-your-sweet-tooth.4415/invalid@example.com (Sean P)Sean PSugar And Sleep: More Rest May Dull Your Sweet Tooth

Even though I've cut out lots of junk food, I want to eat hearty meals too. My plan is to be thin but still be relatively thick. My waist is slimmer than a month ago and I've always had decent thighs and buttocks. Of course squats will give me more lift to my butt and meatier thighs, I need to do exercises...

Dieting]]>What you eatin'?Wed, 03 Jan 2018 19:42:04 +0000https://cypheravenue.com/boards/threads/what-you-eatin.4338/
https://cypheravenue.com/boards/threads/what-you-eatin.4338/invalid@example.com (Jai)Jai
As of this week I eaten baked chicken, ground beef, rice, porridge and water. I don't drink sodas but if I don't drink water, I'll go for some juice or but tea (much more desirable).

I'm thinking a hearty bowl of porridge in the morning, mixed with sliced banana pieces and water to start things off again.

I'm transitioning myself to become a pescetarian again. I'm really fond of salmon and a few other fishes,...

And then I'm like WTF is these ghetto after school enchiladas, but my thick ass would eat it though.]]>8When Ya Got the Munchies...Sun, 24 Dec 2017 16:09:51 +0000https://cypheravenue.com/boards/threads/when-ya-got-the-munchies.2618/
https://cypheravenue.com/boards/threads/when-ya-got-the-munchies.2618/invalid@example.com (Fanon)Fanon
Some of my favs are...

Lucky Country Australian (Kookaburra) Soft Licorice
I prefer Australian licorice to the American brands like Twizzlers, Red Vines, which tend taste like chemicals and plastic. Plus, there are a shitload of different flavors....