From the blog:Female Infertility FrustrationsIt can be quite frustrating for both men and women to deal with infertility. Many couples try for years on their own to become pregnant before even thinking about trying any fertility drugs or procedures. This is not only because of the cost involved—although that is definitely a major factor for...

Improving Your Fertility Naturally

Posted Saturday, March 3, 2012 2:17 PM

When you are trying to learn how to improve fertility, you will probably want to start with natural methods before you try anything invasive. The good news is that there are a lot of different natural methods out there that you can try. Learning about these methods and how they work is very important if you are going to have any success in increasing your fertility. If you try these methods, and they are not seeming to work for you then you may want to talk to your physician about your other options.

How Common is Infertility?

The ugly truth is that it is very common for couples to have issues with fertility. When you are trying to figure out how to improve fertility, it is probably the case that you have been trying for a while to conceive and have not been able to. Most couples want to have a chance to have a baby of their own at some point. Statistics have shown that just about one in six couples has some sort of issues with fertility. Before you worry, make sure that you are doing everything that you can to improve your overall health and wellness in order to boost your fertility chances.

Calculating Your Ovulation Dates

When learning how to improve fertility, it is important to know when you are most fertile. This is generally around the time of ovulation. When you ovulate, you are then able to get pregnant if the egg is fertilized. The best ways to know when you are ovulating is to calculate in on a calendar based on the dates of your last menstrual cycle. If you have irregular cycles, it can be a bit trickier. This is why some women choose to use a fertility monitor to help them know when they are most fertile.

Change Up Your Sexual Positions

Some people think that it is an old wives tale that sexual position can have something to do with your chances of becoming pregnant. When you think about it, it is definitely a factor. If you have been having trouble conceiving, then you will want to change up your sexual positions. Anytime that you think you are most fertile, it is a good idea to stay in positions that will keep you flat or elevated during sexual intercourse. This keeps the sperm inside and helps them find their way more effectively and can be a great answer when it comes to how to improve fertility.

Cut Back on Caffeine

Caffeine is one of those things that can cause you to be less fertile. If you really want to increase your chances of fertility, then you will want to make sure that you are not getting too much of the things that can prevent you from getting pregnant. This does not mean that you cannot have any caffeine, just make sure that if you want to be successful in learning how to improve fertility that you cut back some.