4 Tips to Get Rid of Cellulite

If you think there’s nothing you can do to fight cellulite, think again. Here are 4 tips to fight this nagging beauty problem that almost all women face, including: detoxification, exercise, skin care and healthy diet.

Detoxification When you put clean, alkaline foods into the body as per the first three tips, the alkalinity of those foods starts to attract out old acidic waste matter deep within your body. This is brilliant and exactly what you want as once this stuff has come out your body will have a chance of showing less of the toxicity through your cellulite. The best way of doing this is to get into some regular colon cleansing through professional colonics or at home enemas. Find a professional colon hydro-therapist in your area and talk to them about your needs. Or purchase an at home enema kit and get into a regular habit of using it. The bowel is where the most waste can be safely dumped form the body so to ignore this essential elimination channel is to really set yourself up for limited success. Source:MindBodyGreen

Exercise When it comes to the best exercises for getting rid of cellulite, cardio is key. That’s because the harder you work and the higher you get your heart rate, the more fat you’ll burn. Interval training is a great way to do this – short bursts of high intensity exercise are said to be much more effective than low intensity exercise for a longer period of time, because, according to the NHS, during the high-intensity phase ‘your body burns mainly carbs for energy, but during the recovery, your body burns mainly fat to produce the energy needed to help your body recover from the intense effort.’ Take it easy to begin with, and work your way up. Running is the most obvious choice for interval exercise, but swimming and cycling are also great exercises to try if you want to combat cellulite. Source: GoodToKnow

Skin Care External treatments such as coffee scrubs can improve circulation and reduce signs of cellulite. Use a coffee scrub twice a week. Moisten your skin under the shower, turn the water off, rub coffee granules into the affected areas for a few minutes, then rinse off. Source:BodyAndSoul

Healthy DietMaintain a healthy diet to avoid getting cellulite. Avoid eating foods that are high in sugar, cholesterol and saturated fats. These include all deep-fried foods, sugary pastries, sodas and candies. Make sure to eat two to three servings of leafy greens and fruits. Make them organic if possible. In addition, drink one to two liters of clean drinking water every day to help clear your body of cellulite-causing toxins. Cellulite toxins are dietary toxins from junk food, which can accumulate in the cells under your skin, causing fat and fluid retention. Source: Livestrong

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