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The lifestyle blogger was snapped lying on her back with the bench inclined, adding extra stress to Jules' already demanding exercise routine.

She slowly raised her back off the bench, with her arms outstretched while holding a small weight plate.

Keeping her legs bent and wrapped around the end of the bench, Nicola swiftly pulled herself up to complete the exercise.

Getting sweaty! Jules performed ab crunches while holding a small weight plate in her outstretched hands

Killed it! Jules didn't struggle at all during her session, a result from months of ongoing physical exertion

Seeming to have no trouble at her session, Jules' success is attributed to months of ongoing physical exertion, aided with the support from husband Guy who embarked on a journey of his own.

The couple began to work on their health together, supporting each other's goals and helping one another to work towards a fitter and healthier lifestyle.

Healthier and happier! The couple began to work on their health together back in May, supporting each other's goals and helping one another to work towards a fitter and healthier lifestyle

Speaking on her transformation, Jules said that it was a result of the pair giving it their all every day, as well as cooking their own food and committing to training six times a week.

'If you do something a bit halfway then you won’t get the same results, but we have dived in and fully committed both to exercise and our diets and eating really healthily and training six days a week,' she told Confidential in July.

Jules and Guy have been married since 2008, and have two sons, Hudson, five, and Archer, three.

Adorable! Jules and Guy have been married since 2008, and have two sons, Hudson, five, (pictured, right) and Archer, three (pictured, left)