Wednesday, May 20, 2015

Work it Out Wednesday: On My 30th Birthday!

Hi gang!

It's my Birthday!
I'm now 30!

Whaaaaaaatttt?!?!?! How did that happen?

I guess I should grow up now?

Eh, I'll get around to it.

I'm keeping it short and sweet today: just a little workout from me to you to enjoy. Many of my favorite moves are in this workout, meaning there's barely any cardio and it doesn't include burpees, push-ups or mountain climbers.

What? It's my Birthday and I'll workout how I want to!

I completed my custom workout this morning and it sure is great! I even have a playlist for you, too!

Weekly disclaimer:
Remember what I said about my lack of qualifications?
Please keep in mind that I am aware that I am chubby and have no
fitness/nutrition authority. I'm just trying to spread some wellness
love as I fight the battle to live well myself.Weekly Workout:

How I made it harder: I'm just happy I worked out on my Birthday, so I did all of these, some with dumbbells, some without. Boom. Done.Overall impression: Tough and awesome and yay me!Sweat factor (on a scale of 1-10, where 10 is when I look like I just got out of the shower): Definitely a 10! How I felt when it was over: Fantastic!Would I do it again? Obviously! Better question: will YOU do it? Please tell me if you do and what you think!

Playlist:

You have every right to make fun of me for these choices.
Enjoy!

Crank up the jams and this will be over in no time!

Now please excuse me while I enjoy some sweets and treats today to celebrate the next decade!