Rest is so important! And naps are not just for toddlers! 20 minute Power Naps are ideal! Before you drift off to deep sleep , if you need more commit to the 90 Minute. It gets your through an entire sleep cycle . Anything in between leaves you drowsy! So find a cozy spot , set an alarm! Happy napping!!!

It’s National Hugging Day!🤗 As you might guess, this day is an annual event dedicated to the underrated art form of the hug. We love all types of hugs, from “butt-out” hugs to bear hugs. The idea of National Hug Day is to encourage everyone to hug family and friends more often. 11 Science-Based Health Benefits of Hugging 1. Forms a Bond 2. Relaxes the Body🤗 3. Can Relieve Pain🤕 4. Increases Understanding🤔 5. Relieves Depression😥 6. Elevates Your Mood😁 7. Alleviates Stress😔 9. Reduces Worry😟 10. Improves Heart❤️ Health, so it helps Tinnitus and ringing in the Ears👂. Feel like you need a hug? . . . . .