No two clients are the same, even when presenting with similar issues. My job is to help my clients uncover the story of how they got where they are, but most importantly, where they want to go. I believe that my clients and I are a team. Together, we go through the process of healing and journeying to a healthier future.

EMDR therapy addresses trauma and negative self thoughts which may create depression, anxiety and panic attacks. Through the use of EMDR your brain is restructured and the negative thoughts are replaced with positive thouthts. The feelings are reorganised making them manageable and less overwhelming. This in turn helps you to be less reactive and m

Any struggles you might have today, you don't have to conquer them alone. Sometimes personal struggles are difficult to handle alone. By offering guidance and support, together we can rediscover your own inner strength to work through those challenges. Today is the first day of the rest of your life, let's make it great, worthwhile, count, awesome,

Finding a therapist should be much like meeting a potential friend...you should feel comfortable with them and in their setting, so that you can focus your attention onto what has brought you to therapy.
My own approach is collaborative - I support, guide, encourage and coach you in the direction you have chosen to go.
You already hold all

Psychotherapy can be helpful by giving you a place and time to explore what is important to you without the judgment of others. In therapy sessions you have the freedom to work through aspects of your life that are important to you with an experienced helper who puts your best interests foremost in every therapy session. I am a trained EMDR therapi

When you select a therapist you are sharing your inner most thoughts and fears and you need to know your therapist is fully present and ready to work. The therapist must create for you the space to feel safe and to try on new behaviors. You need a therapist that listens to you and you feel connected with.

For every tear you've cried, for every pain you've endured, there is a plan and it's good! My struggles have served as hidden gems that have contributed to making me an effective Therapist. Your struggles are your hidden gems that will serve to catapult you into your greatness!

My professional background and personal history provide me with first-hand knowledge of the biological, environmental, and social challenges unique to gender, and how these factors may impact on mental health and well-being. My goal is to remain open-minded and supportive as we work together to give language to the emotional distress you are experi