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Taking time for self-care is an important part of honoring or emotional, physical and spiritual health—and this is especially true for moms. If you often find yourself overwhelmed, frustrated, and feeling guilty it may be a sign you’re not taking care of yourself. This can create a ripple in your family and also impact your child’s health. I’ve invited Family Health Coach Amanda Hinman of the Hinman Holistic Health Institute to join me to talk about why self-care is the most ‘unselfish’ thing you can do for yourself and your family. She’ll also share some strategies to decrease stress so you can enjoy your most important job—raising a vibrant healthy child.

About the Guest: Amanda Hinman

Family Health Coach, National Speaker, and Author of Vibrant Child: 7 Steps to Increase Your Child’s Health & Happiness, Amanda Hinman used to feel frustrated, overwhelmed and guilty as a mom.

As a mom of 4 amazing daughters, Amanda understands what it is like to feel disappointed and even defeated at times trying to raise positive, happy and healthy children. After her oldest daughter’s anxiety was so extreme it lead to daily seizures, Amanda transformed her family’s health by taking control of her own emotional stability.

She’s created a proven process to transform hundreds of moms from frustrated and overwhelmed to confident and empowered. With her tools and strategies to solve the stress, Amanda allows parents everywhere to start to ENJOY their most important job: Raising a Vibrant Child!