(SI Newswire)3 Week Diet by Brian Flatt is a foolproof science-based diet that contains tips for people to stay motivated to slim down and eat healthy. People will be eating a nutritious diet which is filled with fresh foods that help keep a person’s carbohydrates low to moderate. It reveals underground fat-burning secrets of elite body builders, celebrities, and fitness gurus.

Blots Out Harmful Toxicants

Brian Flatt’s “3 Week Diet” is a weight-control program which contains simple lifestyle changes that will help people shed 10, 15, even 30 pounds in as early as 21 days. The program is divided into four phases, each containing countless effective weight loss methods. The first phase lasts for seven days and revolves around detoxing a person’s liver and cleansing their body of all the toxicants they have developed. This phase helps stimulate digestive processes including the liver's production of bile. Bile which is part digestive juice and part waste product is made by the liver and discharged via the bowel.

Adding to its effectiveness, this phase triggers nerve and hormone activation to the liver and digestive system. Also, shields the liver from any harm and improves its capacity to blot out harmful toxicants. Brian Flatt recommends taking vitamin A, C and D supplements to maximize weight loss results. People are also suggested to eat 17 different types of vegetables during this phase and lean protein.

Give Your Body A Pause From Food

The second phase “Fasting for 24 Hours” begins after the person’s last meal on the 7th day of the program. Satisfyingly, there is a way to throw out toxins that have developed in a person’s body over the years and it is known as cleansing. There are a number of ways to cleanse the body but the way that Brain feels is the most efficacious is to go on a fast for 24 hours.

When people go on a fast, they are actually giving their body a pause from food and since most of their energy goes to digesting the food that they eat, their body will all at once have a lot more free energy than usual when they fast. Moreover, this phase is especially for people who have spent the past few years of their life eating unhealthy foods, they are now most likely full of harmful toxins and there is a very good chance that if they go on a fast, their body will feel cleaner and healthier.

Helps Serve Dieter’s Purpose

The third phase “Fat Fast Diet” will begin on the 9th day of the program. This diet plan lasts for only three days and is available to help people fix upon which weight loss plan is suitable for them. Additionally, the fat scorching meal plan rendered inside this course will help people get rid of those built-up toxicants that are weighing them down.

Moreover, for three days, people will eat a diet which consists of 80% calories from fat, this would help to serve dieter’s purpose. The fourth and the last phase “Focus on Your BMR” last from day 12 to 21. For the next nine days, people will be eating a nutritious diet which is filled with fresh, clean foods that are as unprocessed that helps keep a person’s carbohydrates low to moderate.

This diet plan is specifically created for a person’s own unique BMR and their weight loss goals, considered to be one of its best features. Another great feature is that it lets people keep tabs on exactly how many calories they need to consume to reach their goals.

Transform Into a Lean, Calorie-Burning Machine

Furthermore, 3 Week Diet comes with 4 manuals, each containing weight loss methods that will automatically boost people’s fitness level. The Introduction Manual teaches people to make some incremental changes in their lifestyle. If people follow along the methods recommended inside this manual, they will be transformed into a lean, calorie-burning machine.

The 3 Week Diet Plan Manual renders people with a nutritious meal plan that will help them get toned and help turn their dream of weight loss into a reality. The Workout Manual contains a number of exercises that focus on making muscles and also aims to use up the particularized body proportions which deal with both workout configurations and workout routines. This manual delivers detailed instructions on how to perform the full body fat blasting workout.

Lastly, The Mindset and Motivation Manual contains tips for people to stay motivated to slim down, eat healthy and burn excess body fat. This manual will help people transform their body and improve their overall health. Assuredly by following this manual, people will be able to come through their weight loss goals in the shortest time possible. This diet manual also comes with a 60 days money back guarantee. For consumer protection, only buy this eBook from its official website which is given below.