5. Salmon
It is essential to give your hair elasticity and firmness. It contains omega 3 and vitamin B, so it will also give an incredible shine.

6. Citrus
Fruits rich in vitamin C, such as orange, lemon, and grapefruit, stimulate the production of collagen. Include them in your diet for stronger hair.
Your Advantage? They make the hair grow faster and more resistant.

7. Cereals
If you tend to dye your hair or decolour it very often, cereals like wheat germ are a great solution for you.
Being composed of fiber, they help the hair cuticles and restore from the root to the tip.

8. Eggs
The clear of this food provides a large amount of iron and proteins that will strengthen your hair.

9. Avocado
It is not by chance that there are so many hair treatments made with this ingredient.
Its high content of vitamins and minerals soften your hair and, of course, make it stronger.