#jaysphysique

January 2016 - January 2019 🦁
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Tons of setbacks, losses, fear, and sadness over these past few years .. But through it all, I still kept my faith and kept pushing
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Nowhere near where I want to be yet but I am happy with the progress I’ve made. Tha

HUMP DAY
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I am my own worst critic. I used to hate that I had no density/thickness in my back, so I worked hard at it for years until I can finally say I’ve brought it up a decent amount.
Nothing is impossible if you put in the work
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For cust

PHYSIQUE UPDATE
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Haven’t been as active on here lately and I apologize. I’ve been working a lot on myself and also long hours at work as well. Still sitting around 190 lbs. and putting mass on in the areas I feel need to improve. In other news, M

As much as this is clearly a chest isolation exercise ..
HOLY SH*T DOES THIS WORK YOURE CORE
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My abs are literally on fire today after doing this yesterday. It is always good to work both unilateral and isolation exercises into your training to w

Rope Hammer Curls
In my opinion, one of the most underrated bicep exercises. This exercise helps gives you that thickness you are looking for in your arms by working on the outer part of your bicep and forearms (Brachialis). Try these out and let me

2016-2018
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Consistency and hard f*cking work is what this transformation is made of. Still not ready to chip away yet, but when I am .. I know I’ll be that much more prepared ️
#motivationmonday
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Want to create a transformation of your own ⁉️

do you have the strength to withstand the storm ️
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Finishing up my power building program soon guys ‍️ I have room for two more people who are GENUINELY interested and committed to simultaneously gaining strength/size over the next 12 weeks Compl

Best advice on building a bigger chest ⁉️
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INCLINE INCLINE INCLINE
Whether it be barbell or dumbbell, focus a lot of your chest routine around incline presses. Make sure you get a deep stretch down towards your collarbone with your chin tucked, a

Got after it today with my twin @fantasma_mof
Grip was giving out on top sets of deadlifts today cause of how hot it was in the gym haha. Pulled 495 off a deficit but lost it at the top 🤷‍️
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For custom meal plans / workout routines e-mail me at

just over here trying to make a heart with my hands ️
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Love being back in the gym where I first started my bodybuilding journey in 2015. Crazy how time flies ⏳
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For custom meal plans / workout routines e-mail me at jrodriguezfitness@yahoo.com

GROW through what you GO through
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Life can hit hard at times, and it’ll always happen when you least expect it or when you feel like you’re finally free from its clutches. But how you react to it and how you decide to go about things afterwards,

@elaina.mitchell I'm just randomly introducing myself to cool people like yourself! Check out my profile if you're interested in following a strange, but very dedicated designer and artist. I knew you were cool. 🙌✨

The iron saved my life
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If Instagram weren’t around, or Facebook, bodybuilding/powerlifting competitions .. I would still be doing this all on a daily basis. This is my therapy, and I wouldn’t be here today without it
@spartanfitbeast#deadlift

Throwback to post-show 2015
It’s crazy how much you learn about yourself when your pushing your mind and body to its limits. I’ve been a competitor all my life, but this show took me to extremes I had never met before. And for that I am grateful #t

Not bad for barely eating all week
Top set of 375x1 the other day. Need to get my digestion back on track, I keep losing gainz this summer !
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For custom meal plans / workout routines e-mail me at jrodriguezfitness@yahoo.com or send me a DM
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2016-2018
I’ll just leave this here ..
#thissh *tsAboutToGetHeavy
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Stop getting discouraged when you don’t see results overnight. This sh*t takes time and countless hours of hard work ️
But with the right tools and guidance, YOU TOO can have the b

So everyone knows that I don’t win all the time
(545 lbs. miss)
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I fail more often than I succeed ..
& that’s what drives me to push harder
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For custom meal plans / workout routines e-mail me at jrodriguezfitness@yahoo.com or send me a DM

Not a big deal to most, but for me it is
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This was my 2nd set of 2 @ 255 on bench yesterday and it was moving way faster than usual
I struggle week in and week out to get my max bench stronger due to my elbow tendinitis, but I embrace the strugg

Had to hit it one last time before I venture back to the East Coast ..
Really loving Cali, gonna be rough heading back home. But who knows what the future has in store, might have to make this my next destination ️
@kaelan_c
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For custom meal pla