1/2 cup of unsweetened coconut. I like a mix of shredded and flaked for varied texture.

Method

Grease and line a 9 x 9 inch baking pan.

Mix together the coconut milk and maple syrup, heat in a small pan and allow to simmer until it thickens. This should take about 15 minutes. Add the vanilla and salt, then whisk.

While the milk is cooking, mix together the ingredients for the cookie base. This should form a soft dough. Press the dough evenly into the baking pan and then bake for about 15 minutes at 350 degrees, or until everything is golden brown.

When the cookie base is done, layer the coconut, chocolate chips and nuts on top and then pour the “condensed milk” all over. Bake for another 15 minutes and the allow to cool.

Hide a few in the fridge, or else you won’t have leftovers. These things are seriously delicious.

CROSSFIT CLASSES:

Performance

A. Every 2 minutes, for 18 minutes:

Minutes 1-2, 7-8 & 13-14: Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps

Alternatively, perform in teams of two as quickly as possible. As soon as the Concept 2 is available, the next person may start rowing. Goal is for both partners to finish their 5 sets as quickly as possible.

Alternatively, perform in teams of two as quickly as possible. As soon as the Concept 2 is available, the next person may start rowing. Goal is for both partners to finish their 5 sets as quickly as possible.