The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new breakfast recipe from Day 7 of our upcoming 7-Day Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests oradvertising. Our mission is to help you eat and cook the healthiest way for optimal health.

WHFoods 7-Day Meal Plan - Lunch

Enjoy this recipe from Day 7 of our upcoming WHFoods 7-Day Meal Plan. We encourage you to sample the recipes that we have been (and will be) previewing over the next several weeks. They are packed with nutrition from the nutrient-rich foods found in each recipe.

Crunchy Chinese Chicken Salad

Enjoy our nutrient-rich version of the traditional Chinese Chicken Salad with crunchy almonds and homemade tangy ginger dressing giving it added taste and nutrition. This recipe contains a wealth of health-protective nutrients including 144% DV for niacin to help promote energy production, 113% DV for vitamin C to help protect against excess free radical production, 85% DV for vitamin B2 to promote antioxidant protection, 71% of your Daily Value (DV) of protein to support proper body composition, 71% DV for vitamin K for healthy blood clotting, 53% DV for copper to help provide antioxidant protection, 46% DV for vitamin A to help support immune and inflammatory systems, 40% DV for vitamin B6 to help production of red blood cells and cholesterol metabolism, 37% DV for vitamin E to help protect against free radical damage and heart disease and much more.

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For education only, consult a healthcare practitioner for any health problems.

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Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.