Let's head over to WJAR in Providence for the latest installment. The station reported that a man came in contact with a 300 pound bear (who was obviously standing on a scale, since they knew how much the bear weighed) and Reporter Julie Tremmel decided to show viewers what you should do when you come face to face with a bear.

No experts in her story and not a single shot of a bear. This was an "it's all about me" story that showed Tremmel giving "tips" on what to do if you're staring down a big bear.

Here's the video and we are warning you, it's 40 seconds of your life you'll never get back: