MIX OF THE MONTH

DJ Pieman put together a bumpin’ mix of the greatest hits. So good, you won’t be able to stop the ass shakin’ when this mix goes off.

Blast this baby at work, and your boss will give you an instant raise. Take over the next house party with this playlist, and people will wonder how the eff you learned how to DJ so damn well. If you’re lookin’ to impress company or just put some extra bounce in that solo step, this mix has got you covered.

DJS: As a DJ, your role is to excite and electrify a room full of people who are working hard to get through a 55-minute, heart-pumping, ass-kicking, totally-strenuous workout. Your role is absolutely integral to the client experience and music is central to everything we do. Find out more here.

3 MOVES FOR A BETTER BUTT

Not only does a sculpted bottom look seriously fly, but a strong butt will also improve your stamina and keep you injury-free.

Explains our founder, Sadie Kurzban: "The gluteus maximus is the biggest muscle in the body. It has the enormous responsibility of keeping your body upright all throughout human history." Translation? The glutes provide us with tons of power. A strong butt allows us to jump higher, run faster, and go harder in class.

Lucky for you, Kurzban put together 3 beginner moves for a brighter, bigger butt. These moves are inspired by our 305 SCULPT class (which you can find on our NYC Village schedule).

SWEAT STYLE

You gotta feel sexy to #MakeSweatSexy, and that includes the threads you wear to show off dem assets. We asked our fashionable ((305)) fam what bottoms they rock in class to help them put the werk in twerk.

((305)) BASICS

What's ((305)) Basics? It's a 55-minute class with the same wild party energy of our signature cardio class, but features more movement fundamentals. Now you can get into the groove without stress over the fancy footwork and still be sweating like crazy until the end.

This class is perfect for first-timers or those looking to brush up on the fundamentals. Been begging your friends to try 305? Post about dis ish on Facebook and let the world know: BASICS HAS ARRIVED!

And don't forget: Refer three friends, get a free class. Cha-ching!

((305)) BASICS in DC: every Sunday at 4PM with Quiana. Beginning April 17th.