Peer support is integral in your success to your commitment to health and fitness. Surround yourself with positive people and share your goals with them, providing the reinforcement and encouragement that will help you reach your goals in this non-judgmental meeting format.

]]>http://mynewheightsfitness.com/intensity-plus/feed/0Warriorhttp://mynewheightsfitness.com/warrior/
http://mynewheightsfitness.com/warrior/#commentsWed, 21 Dec 2016 16:16:57 +0000http://mynewheightsfitness.com/?p=2005 This 45 minute class will help you prepare for a […]

]]>Jodie grew up on a 100 acre pig farm in a family of 7. She always loved being out and about on the farm; whether it be climbing trees, jumping on the trampoline or helping her dad with all the different kinds of animals they had. Since a young age, Jodie has always been involved in various sports. Growing up in a Dutch family, soccer became the sport of focus. Along with soccer, Jodie has also participated in gymnastics, competitive swimming, skating, dance, karate and competitive volleyball.

About four years ago, Jodie and her family moved to a farm outside of Hanover. She still has a strong passion for being active outdoors and loves hunting, fishing, horseback ridding and anything else that brings on adventure!

As a high school student, Jodie is still avidly involved sports such as soccer, volleyball, basketball and track & field. She loves biology and health sciences and is looking at future careers in the medical/science field; whether it will be with animals or humans, she is undecided.

Jodie has always been passionate about fitness and living a balanced lifestyle. She is looking forward to getting to know everyone at New Heights and is excited to continue her own fitness journey and for the oppportunites that lie ahead!

]]>Get ready to dance-off the calories with this cardio-dance workout. The choreography is fun, easy to learn, and guaranteed to keep you moving and sweating! If you like Zumba you will enjoy this workout too.