Heal with a Serving of Citrus

Assorted fresh citrus fruits with leaves

Assorted fresh citrus fruits with leaves

Tami Charbonnet

The healing benefits of citrus consumption are a direct result of specific vitamin content, complements of individual natural plant biochemicals ‘phytochemicals’, minerals and essential nutrients found in the juice, pulp and even sometimes in the peel of citrus fruits. Citrus is commonly recognized as a good source of vitamin C; however, citrus fruit also contains an impressive list of essential nutrients, including both glycemic and non-glycemic carbohydrates (sugars and fiber), potassium, folate, calcium, thiamin, niacin, vitamin B, magnesium, copper and riboflavin.

According to a recent study by FAO (Food and Agriculture Organization of the United Nations), Department of Agriculture and Consumer Protection, “Citrus products may provide more of their beneficial effects when consumed as the complete food product — the whole piece of fresh fruit, or the container of 100 percent juice. Clinical and other studies provide evidence there is a synergy of beneficial effects greater and more effective than the individual components provided separately.” For example, the artificial blends or mixtures of some of the broken down or processed components from citrus have not been shown to provide the same beneficial effects identified with fresh fruit and 100 percent juice consumption. Citrus fruit and 100 percent pure citrus juices provide a highly beneficial whole-food delivery system.