Through strengthening your immune system and therefore building your resistance in the midst of cold and flu season you attain the ability to ward off disease. The inability to do so is the result of a weakened immune system. It is this lack of resistance that causes individuals to be susceptible to bacteria, microbes, toxins, parasites and viruses passed on from co-workers, friends, and family. Between the stress of the holidays and the arrival of sugar coated Valentine’s Day, people are less likely to eat well or exercise regularly, two habits that enhance your immunity. Aside from avoiding sugar binges and making sure you still eat your vegetables, there are a number of precautions you can take to ensure you have a strong immune system.

Exercise 20 minutes 4 times per week

Get 7-9 hours of sleep per night

Get 10 minutes of sunshine every day on exposed sunscreen-free face and arms

Homeopathics taken at the very onset of cold- and flu-like symptoms can sometimes keep you from even getting sick, just feeling a little tired instead. They should be taken at the first sign of illness, and it’s usually best to keep them on hand or they can be used once you’ve contracted the virus to help you recover from unrelenting symptoms. The Healing Center’s favorites include:

Apex Energetics Formulas

Flumax-Pro: for flu-likesymptoms including fever and chills, aching muscles, headache, malaise, weakness and fatigue, nausea and vomiting, and scratchy throat.

Retrovir: for mono like symptoms from retro-viruses like Epstein-barr, it can help with fatigue and malaise, swollen lymph’s, muscle weakness, mental confusion, and painful joints.

Vitamin C and Bioflavonoids

Nutritionists consider Vitamin C to be the single most important supplemental nutrient for the proper functioning of white blood cells and maintaining a strong, efficient immune system.

Vitamin C and bioflavonoids complement each other. Bioflavonoids are the brothers and sisters of vitamin C with their own actions for the immune system and anideal ratio between the two is 1:1. Beneficial sources of bioflavonoids include rose hips, quercetin, curcumin, ginkgo biloba, resveratrol, bilberry, and milk thistle.

Probiotics

Probiotics are living, supplemental microorganisms that drive balance between good and bad bacteria in the gut. Two common ones include Lactobacillus acidophilus and bifidobacterium, however a variety of different strains from dairy free sources is best. A high level of good bacteria helps to keep the bad bacteria in check, helps prevent nasty fungi and parasites from taking root, as well as aiding with vitamin absorption and helping the immune system stay strong and balanced.

The modulation of immune responses occurs via your gut’s mucosal immune system and is responsible for 70% of immune system functioning. Because 70% of immune function occurs in the gut, a normal, healthy bacterial balance is critical. Our Favorites are:

Orthobiotic from Orthomolecular Products- 1 tsp./ day

HLC Synbiotic from Pharmax- ¼ tsp./day

Colostrum Bovine Serum

Colostrum Bovine Serum can be used as a surrogate immune system when we need additional support or are immune-compromised. It can be especially powerful for those with autoimmune conditions.

Colostrum contains over 37 different important natural immune factors and more than 8 growth factors that work with the body to combat illness and promote full health. When consumed as a supplement, some of the antibodies and immunoglobulins present in colostrum remain in the intestinal tract to support proper immune function and healthy intestinal flora. Our favorites are:

Ig2000 from Xymogen- 1 scoop/day

Cellemax from Apex Energetics-1 tsp./day

Vitamin D

Supplementation of Vitamin D has proven to have a dampening effect on excessive and inappropriate behavior of immune cells by acting as an immune regulator and reducing inflammation. It is stored in the liver and the lining of your digestive tract to help fight infection and this savings account is called upon during times of need, such as the long winter months. 50% of your levels are gone in six weeks after last sun exposure which is one of the reasons people start getting sick 2-3 months after summer is over.

Ideally, one should have ten minutes of sun exposure per day, which is better than any supplemental consumption. Supplementation should always be in an oil based form and serum levels should be about 60 to 80 nanograms per deciliter on labs, which needs to be checked annually especially if you are taking it orally. Our favorites are:

Bio-D-Mulsion from Biotics- 1-2 drops/day for people w/ gallbladder issues

Liqui-D3 from Rx Vitamins- 1-2 drops/day

Ideally, we would only need foods to boost our immune system, but America’s food supply is “nutritionally challenged” and micronutrient depleted. This makes supplementation more critical. Our next post will discuss immune boosting herbs and why you should be cautious taking them. When an individual is autoimmune, he or she must be able to determine specifically which herbs are best for use, because some will make him or her feel even worse. Dr. Starling determines this on an individual basis. All supplements mentioned can be bought at the office or ordered online, refer to our self-order sheet.

One response to “Boost Your Immune System!!!”

Hello Lucinda,
Cool Post, For those who are susceptible to catching the common cold, the idea of boosting the immune system is welcome. This article introduces a number of simple and natural measures that one can take to build the body’s defenses and prevent illness.
Kindest Regards
“Vitamin Shoppe“

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About Dr. Marie Starling

Dr. Marie Starling founded The Healing Center as a place committed to helping people reach their full potential.

We are here to help you. Dr. Starling specializes in adjunctive care for internal disorders, autoimmune conditions, IBS, thyroid symptoms, diabetes, and other complex health issues. We have the expertise to tackle some of the most challenging health care issues that face patients today.

If you have a difficult health issue, have seen multiple doctors, and are still suffering, we can help.