non-toxic-protein-powder

So I recorded a podcast back in June with Dr. Matt all about protein powder and it was a huge hit! You can listen to it here. A lot of people have since asked if the information from the podcast could be put into a blog post written form. So here it is! These are all the takeaways from the podcast. Dr. Matt shared so many nuggets! Why Take Protein: Athletes-easy to get some quick protein that doesn’t feel heavy/helps…