[box_content] 2013 Kids Kamp ages 4 to 7 years old starts Monday! We still have a few spots open for our 4th Annual CFW Summer Kid’s Kamp for ages 4-7 years old . The camp will run 9am to 12:30pm next week, June 24th- 28th. Your child will enjoy a week filled with Crossfit movements, […]

[box_content] A slip on the playground. A fall from a bicycle. A car accident. Any of these common activities can lead to broken bone and a severed artery. It takes only seconds to bleed out from a divided artery. You call 911. But then what? In the time it takes emergency services to arrive you […]

[box_content] CrossFit Wilmington has 8 athletes going the the World CrossFit Games… 2 individual masters and 6 team members. There’s nothing cheap about 8 people spending a week in Los Angeles! So we’re kicking off our fundraising efforts with a bad*ss start! How about a raffle for a chance to win a Smith and Wesson M&P […]

[box_content] Unsanctioned Olympic Weightlifting Meet Crossfit Wilmington and the Wilmington Weightlifting Club are pleased to announce that we will be holding an unsanctioned weightlifting meet at CFW this Saturday, June 15th as a fund raiser for the Wilmington Weightlifting Club. The meet will be run just like a USAW event and follow USAW rules but you […]

[box_content] Here is a great clip (:30) of Marcie sealing the deal for the CFW Team on the last workout. Our team was by far the fastest and most efficient on rope climbs than the competition, placing 1st in the workout at our regional and 2nd in the world. [/box_content] CrossFit 5 Rounds of… […]

[box_content] This CrossFit Wilmington 2013 Team is brand new and just passed its first real test. This team, with only Amanda Welliver and Cody Lambert with previous years’ experience, just finished showing the Mid-Atlantic Region that CFW can build a brand new, untested team and walk them right up on the podium next to teams […]

Many of you know that the Hoss’ are moving back to California in June, and though my family is in California, this move will be very bittersweet for us. Four years ago, we transferred from San Jose to Wilmington for Gregg’s job in the Coast Guard. We had no idea what Wilmington would be like, […]

Thank you to all who came to Clean Eatz on Saturday to support a local business at their grand opening. Here are a few pics from the prowler workout…. CrossFit Deadlift 5s x 3r Then… 5 Rounds for time of… 5 Thrusters (185/135) 25 Double Unders Wilmington Weightlifting Club Snatch – heavy single Then… […]

CrossFit Wilmington is closed today. The Oly Course will still meet at 9:30am. [box_content] Join us today at Clean Eatz from 10am til noon for their Grand Opening celebration and an Expo of Health and Fitness in Wilmington. They are located at 203 Racine Drive across from SECU Bank. CFW will be there running a […]

[box_content] There will be no kids class on Saturday morning. [divider] There will be one CrossFit Class held tomorrow at 10am at Clean Eatz. There will be no classes held at CFW. Join us tomorrow at Clean Eatz for their grand opening celebration and an expo of health and fitness in Wilmington. CFW will be […]

[box_content] Next Oly Class Saturday, June 1st It is not too late to sign up for the current Oly Course. The next training session is this Saturday at 9:30am. If you want to drastically improve your lifting technique, add weight to your lifts, and make your CrossFit workouts more efficient come to the course on Saturday. […]

[box_content] There will be one CrossFit Class this Saturday held at 10am at Clean Eatz. There will be no classes held at CFW. Join us this Saturday at Clean Eatz for their grand opening celebration and an expo of health and fitness in Wilmington. CFW will be there running a workout for attendees. There’s a […]

[box_content] Happy Memorial Day Memorial Day is not about going to the beach, cookouts or a day off from work. It is about remembering the men and women who have given the ultimate service to this country. Whatever your plans today, take a second to thank a veteran or an active member of our Armed […]

[box_content] Our next Weightlifting course begins Wednesday, May 29th and completes on Wednesday, July 3rd. The next Olympic Weightlifting course will be convenient for both morning and evening members. Class times will be at 5:30am and 5:30pm on Wednesdays, and 9:30am on Saturdays. If you want to drastically improve your lifting technique, add weight to […]

CrossFit “Fight Gone Bad” Three rounds of… Wallball (20/14) SDLHP (75/55) Box Jump (20″) Push Press (75/55) Row for calories In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before […]

[box_content] 2013 Kids Kamp ages 4 to 7 years old June 24th-28th We are now taking registration for our 4th Annual CFW Summer Kid’s Kamp for ages 4-7 years old . The camp will run 9am to 12:30pm from June 24th- 28th. Your child will enjoy a week filled with Crossfit movements, Gymnastics, Yoga, Martial […]

[box_content] Last Day To Sign-Up For Fat Loss Contest Weigh-In Starting Monday, May 6th, we will begin to take final body composition measurements for the fat loss competition participants. The last day to receive measurements and take an “after” pic will be Friday, May 10th. The winner will be announced on the website on Monday, […]

It’s important that you know of the good you’ve done for me. Some members are aware of the issues I’ve had with my arm. It’s been a long bumpy road that I have been on for years. The pain, meds, and disappointment had me pretty banged up. A new-to-me doctor assured me that he […]

Join us Saturday May 18th for a CFW Cookout and Raffle. Proceeds will support the CFW team competing at Mid-Atlantic Regionals June 7-9th in Landover, Maryland. The team finished 4th in the Region in the Worldwide Open.

[box_content] CrossFit Wilmington is happy to announce and sponsor Step Up’s third mud run on April 27th. Last year was a great success, this year will no doubt be a blast. Step up for Soldiers is a non profit organization that supports returning military with loss of limb and mobility issues as well as assisting […]