The thing most people screw up is trying to change their workout when they're dieting - just keep doing what you're doing and keep the same amount of weight on the bar.

Also, studies have shown that dieters with the most success are the ones that eat the fewest different foods.

Hence, chicken+broccoli.

I wouldn't recommend doing it for more than 2 weeks unless you're over 15% bodyfat.

My daily macros were somewhere along the lines of:

270g protein50g carbs5g fat

= ~ 1325 calories

I'd definitely recommend looking in to lyle mcdonald's Rapid Fatloss Handbook if anyone thinks they have the willpower to try it - because this diet is essentially foolproof, if you have the willpower.

Also my protein/calorie requirements were higher, due to higher LBM - the handbook break's all that down for you and is definitely worth a read.

Also, this was how I got to my lowest BF% - the way I lost almost 100lbs was similar, though, i essentially ate nothing but lean meats and lettuce/broccoli/spinach.

Yeah that RFL handbook is wicked. I did this mon - fri for a couple of weeks and will do it again before my next holiday. Chicken breast, Whey, multi vit, omegas, caffeine/coffee, creatine. <1000 cals for me. Fasted for 16 - 22 hours as well, lifts were the same although I decreased the amount of isolation work and stuck to compounds. Did some steady state cardio once for 30 mins (exercise bike) but will prob do more next time.

That's a pretty hardcore diet. You'd definitely need a stimulant like the ephedrine to pull that off, as far as having energy and being able to stick to the diet. Albuterol would probably work well too....the tablets/capsules obviously, not the inhaler.

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