Which classes do you teach?tru.sculpt™, which is a blend of power vinyasa flow and yoga sculpt. I also personal train clients at EFC. How did you get started in health and fitness?I've always been an avid lover of all things health and wellness - from nutrition to movement to mindset; but it was when I hit 30 that I really turned up my awareness of my entire lifestyle, which required me to tune in to me - and once I mastered me, it then became my mission to share this gift with everyone around me. How would you describe your training style?I'll let one of my clients answer this, as she said it best in a testimonial: "Megan is the spiritual Jillian Michaels - She challenges you through her no-nonsense style of real, energetic, and kick ass yoga - it's evident that she is genuinely interested in making you and the world a better place by sharing her love of fitness, health, wellness and mindfulness."Top three favorite exercises and why?power yoga (hot yoga, preferably), Nike Training Club workout, and strength training. :) As a Nike Trainer and Nike Yoga Ambassador, I suppose my answer is a bit biased; however, I've tried, researched and creatively designed almost everything in the fitness space -and it's the balance of all three of these disciplines that I have found produce the most sustainable and scalable results. What food would we find in your fridge?homemade hummus, red, green, yellow & orange peppers, cottage cheese, a bottle of Prosecco, ZICO coconut water (chocolate flavor is my fave), eggs, spinach, kale, srirache sauce, and Trader Joe's organic dark chocolate chips. Do you use supplements? If so, which ones? Why?No.

Any classic healthy meals that you eat?I love to make my own hodge podge salads - spinach lettuce, kale, cottage cheese, spicy mustard, veggies, etc... I'll usually add hard boiled eggs into my salad for my protein, and then the rest follows...maybe some crumbled goldfish, pretzels, etc.. and I make my own dressing - red wine vinegarette, olive oil, fresh lemons, sea salt and pepper. MMMM..Give your best 3 health tips that people can do right now:Eat 5-7 times a day (tiny meals, of course), hold yourself accountable by writing down what you eat and drink daily, and DRINK AT LEAST 75% OF YOUR BODY WEIGHT IN WATER - e.g. if you weigh 120lbs, you should be drinking at least 90 ounces of H2O. :)What are your best tips for losing the last few pounds?POWER YOGA/YOGA SCULPT - get those unwanted toxins out of your body, improve your digestion and your metabolism through the twisting poses and holds of poses in yoga, while strengthening, lengthening and toning your entire body. Until the toxins are released, your hanging on to the exact fats and layers you're looking to let go of.What is your favorite part of teaching fitness classes and/or personal training?I motivate and inspire you to go deeper inside of yourself to physically change their body, as well as shift your mindset into a more powerful & confident you. There's no greater feeling than the feeling you've inspired someone to live her strongest and most fulfilled life - from head to toe, heart to soul, inside and out.

I took my first cycling class about 7 years ago while was living in LA. I walked into class by myself, not knowing what to expect. I walked out completely drenched in sweat and from that moment I was hooked. I wanted to not only take the class but teach as well. How would you describe your training style?

This easy yellow curry dish is a spicy and delicious meal that can be enjoyed throughout the week. Each batch makes about 6 hearty servings. While this version is vegetarian, the dish also tastes great with chicken, if you would like to add some protein. Prep time takes about 20-30 minutes and cooking time is about 30 minutes also. The recipe itself is adapted from http://allrecipes.com/recipe/spicy-vegan-potato-curry/. Instead of chickpeas, we used carrots and we also altered the spices and spiciness of the dish to be a little less spicy. Hope you all will enjoy this tasty ethic dish!

Optional: Prepare 3-4 cups of uncooked jasmine rice to go with the dish

Directions:

1) Wash and dice the potatoes before putting them into a large pot to boil with the carrots. Add just a sprinkle of salt to the water and make sure the the water covers the potatoes and carrots. After bringing the water to a boil, turn the heat down to low, medium-low. Let the pot simmer, covered, for about 15 minutes or until the potatoes are soft before draining the water and putting to the side.

2) While your potatoes and carrots are cooking, add your 2 tablespoons of grapeseed oil or 1 cup of vegetable broth to a large skillet or dutch oven over high heat. Chop up the onion and mince the garlic. Add it to the oil or broth. Once the onions begin to brown add the all of the spices, seasonings, peas, tomatoes, and coconut milk. Stir occasionally until the mixture is boiling. Turn down to low heat and simmer until the potatoes and carrots are ready to be added to the mixture. Simmer everything together for 2-3 more minutes and then enjoy by itself or over rice.

Looking for a different kind of smoothie? Try this smoothie with oats as its X factor. You will be amazed at how awesome your smoothies taste with just a little oats added! Make your taste buds happy and try this recipe out today.

Summertime is here and we are all craving those summer sweets like ice cream, popsicles and candy! However, we all know that eating lots of these fatty treats will also increase our waistlines.

Try freezing grapes, blueberries, and strawberries and eating them as a snack instead. Frozen fruits are a great alternative to candy and other icy treats because they are sweet, full of nutrients, low fat, low calorie, and can still cool us off on those hot summer days.

I have been interested in health and fitness since my childhood. How would you describe your training style?

Hardcore. No sweat, no glory.

Top three favorite exercises and why?

I love the dumbbell bench for its stabilization, squats for improving my overall strength, and pull-ups because they rock and are a pure indicator of raw strength.What food would we find in your fridge?

Variety is key, I try to keep my fridge loaded with all kinds of health foods. Do you use supplements? If so, which ones? Why?

I use whey protein for extra muscle building nutrients. Any classic healthy meals that you eat?

I enjoy all meat sources. Give your best 3 health tips that people can do right now:

Drink more H2O, cut out junk in your diet, and get at least 6-8 hrs of sleep a night. What are your best tips for losing the last few pounds?

Resilience, discipline, and accountability in yourself. Do you have a fitness role model? If yes, who are they and why do you look up to them?

No, each person is their own being. I try to be myself, but sometimes I might incorporate others' training styles or insights to change it up. What is your favorite inspirational quote?

I don't have a favorite one. I love all types of inspiration and try to find it anywhere. What is the best piece of advice you were ever given about health and fitness?

Don't let sore muscle be a pain in your butt, legs, arms, or core! Here are five ways to relieve sore muscles:

1) Take an Ice Bath - Ice baths are a classic strategy that athletes use to speed muscle recovery. It may not be the most pleasant of experiences, but you can't deny the results. Mensfitness.com says, "An ice bath will immediately reduce swelling while flushing lactic acid out of your body. When you sit in an ice bath — or when you rub a cup of ice on the muscles you just trained — the cold causes your blood vessels to tighten. This helps drain the lactic acid out of your tired muscles. When you get out of the bath, your muscle tissue warms back up, causing a return of oxygenated blood to help your muscles recover." Try adding a big bowl of ice to your cold bath and submerging your lower half for 10-15 minutes after your next hard workout.

2) Use a Foam Roller - A foam roller is an inexpensive piece of equipment (about $20-30) and is a great alternative to getting a regular massage. A recent article titled, "What does foam rolling actually do?" says, "Foam rolling helps smooth out these obstructions [from working out] and break down adhesions, helping to increase blood-flow within the muscle." Even five to ten minutes of foam rolling will give you the same effects of a massage and speed your recovery.

3) Get a Massage - In addition to foam rolling, it is also good to get a massage every few weeks if your financial situation allows. Massage has been proven as an effective treatment for reducing stress, pain and muscle tension. Groupon is a great way to find good deals on massage centers near you.

4) Eat Cherries - One of the tastiest ways to relieve sore muscles is by eating dark cherries or blueberries. Menshealth.com says that "dark-pigmented foods packed with anthocyanins work to speed oxygen via the blood, reduce muscle inflammation, minimize post-workout pain and boost recovery." Try eating a handful or two after your workouts!

5) Rest - One of the last and most important ways to relieve sore muscles is through sleep. An article on http://swolept.com/ about the benefits of sleep says, "sleep also enhances muscular recovery through protein synthesis and human growth hormone release. Getting eight to ten hours of quality sleep every night will promote these factors as well as general well being. Recovery will take a step backwards if you do not prioritize sleep, so get to sleep if you want to grow." Try not watching TV or working on your computer while in bed, because electronic advices will stimulate your brain and keep you awake.