Right now I am cycling DMZ 45 mg ed and 4 1-alpha ed 550 will replace the DMZ in a few weeks and I will finish off with Epi-v and Ostanish....
I will be on 8 Max pump ed for the next few weeeks thien cycle off for 4 weeks and back on for the last 8 weeks
Crea-Trona 6 grasms a day eventually down to 3 about 8 to 10 weeks out
BCAA/SAA right trhrough of course some intra right now and will be some pre down the road...
PX 500 will start about 8 weeks out for energy and fat burn.
Ignite 2 till I get my hands on some Stimul8 likely
Taking Achilles for my joints 4 ed
Hoping to incorporate the new multi we are coming out with soon as I get it.

Training ... I just got off 6 weeks of FST-7 where I was in the gym hammering 5 times a week at pretty signifcant volume. I have been targeting my chest and I know there have been improvments and wiidth is another area I have been working on and I can see that in the pics.

Pics gave me no surprises I know I was kind of soft and watery, spent a lot of time in the bathroom yesterday ... The diet changes will clean that up pretty quick.

Speaking of diet lets lay that out, I started at 3200 calse iwth the carb cycle going 250/200/150/300/150 but found that I was gaining a bit too fast and looking at my pics I think I need to recomp more than gain. So down to 300 and the carbs will be recuced to more like 225/175/125/275/125 maybe a tad higher. I willl be adjusting this as I go. I think the change is having the desired effect so far.

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Oh forgot to mention the rest of my training plan... I will go back to 3 times a week full body but with a tad extra volume. I will throw in a 4th day where I will do extra on problem area's. Chest and back width from rhe front.

After 5 weeks I will go back to FST-7 and then finish with 5 weeks of my regular muscle saturation work. So that rounds out the 15 weeks. Some things may change but that's the basic plan.

No extra cardio planned but I will continue to walk about 50-60 K a week. Near the end I will encorporate stationary bike sprints to help shred my legs....

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Yah I wasn't sure about the amount of Crea-Trona and max-pump whether there was a additional benefit I am going to take the Crea-trona down to 4 grams ed. I still want to play with the Max Pump a little. Maybe 4 on non-workout days and more on workout days.

Yesterday was the first day of full body with the extra set... went off very well but the weight is quite light at first so we shall see. I was really feeling Sundays back routine. I hammered the fug out of it.

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Don't know what to do about the tuna really no real cheap convenient alternative, I am eating a lot of egg whites too. I am starting to use powders once a day to try not to have to eat so much of that. I can get tuna for a dollar a can. If there is leftover chicken or turkey the tuna gets a break, like today only 1 can.

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The chicken has 1.5g of fat per serving and 12g of protein.
The Salmon is Atlantic farm raised boneless, skinless filet portions in water. Mix it with something, I use a mustard and a little egg. Has 4g of fat and 12g of protein per serving. Brand is Daily Chef.
Neither have any carbs.

The chicken has 1.5g of fat per serving and 12g of protein.
The Salmon is Atlantic farm raised boneless, skinless filet portions in water. Mix it with something, I use a mustard and a little egg. Has 4g of fat and 12g of protein per serving. Brand is Daily Chef.
Neither have any carbs.

Yah will browse the grocery store...

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lol well albacore has been shown to have slightly higher levels than chunk light - so what?
they all have mercury, and ANY kind of canned tuna you are exposing yourself to it, period
you can do what you wish, you're a big boy now

lol well albacore has been shown to have slightly higher levels than chunk light - so what?
they all have mercury, and ANY kind of canned tuna you are exposing yourself to it, period
you can do what you wish, you're a big boy now

Actually 3 times more mercury, this from several sources, skipjack or Tongol is much safer.... still 3 cans ed might be exessive but I only do it during prep... might have to do some thinking I guess.

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If I may and I do know you won two divisions in your last show but to help round out your physique I would work on your medial delts a little. I am not saying anything negative just that if they were bigger it would improve your overall look. If you are doing a weak point day I would add some extra side raises or wide grip uprights if your shoulders are not bothered by them.

Looks like we are pretty close to being in the same condition right now.

As far as cringing at Salmon in a can, Honey Boy Salmon in the can is the SHIZ! It is all wild caught, macros are awesome and about 80 grams of protein per can. Sure sodium is up there but if you are chewing through that many cans of tuna a day, Honey Boy Salmon is going to be like having a steak compared to the tuna. That and mercury levels are lower. The Honey Boy is full on filets skin still on and bones intact, not cheesy left overs from filets that have been cut. It is easy to remove the bones but I enjoy the crunch. Great in some rice with some cajun seasoning, or even just lemon pepper.

If I may and I do know you won two divisions in your last show but to help round out your physique I would work on your medial delts a little. I am not saying anything negative just that if they were bigger it would improve your overall look. If you are doing a weak point day I would add some extra side raises or wide grip uprights if your shoulders are not bothered by them.

Looks like we are pretty close to being in the same condition right now.

As far as cringing at Salmon in a can, Honey Boy Salmon in the can is the SHIZ! It is all wild caught, macros are awesome and about 80 grams of protein per can. Sure sodium is up there but if you are chewing through that many cans of tuna a day, Honey Boy Salmon is going to be like having a steak compared to the tuna. That and mercury levels are lower. The Honey Boy is full on filets skin still on and bones intact, not cheesy left overs from filets that have been cut. It is easy to remove the bones but I enjoy the crunch. Great in some rice with some cajun seasoning, or even just lemon pepper.

Ok will try the delt exercise on Saturday.

I don't know if we have the same sources for products but I will look. 80 grams would be good for sure.

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Yah Chris I was just thinking we are in about the same spot conditioning wise. We have similar metabolisms and you're a week sooner than me so I will be watching. I have made a lot of diet adjustments already and conitinue to do so.

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Yah Chris I was just thinking we are in about the same spot conditioning wise. We have similar metabolisms and you're a week sooner than me so I will be watching. I have made a lot of diet adjustments already and conitinue to do so.

exciting stuff fellow freaks

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Yeah that extra set on the Warrior will do it. I add it in as a warm up on many occasions.

I do a warm up then the 2 sets then the double drop for most exercises. I did a single drop for front squats and stiff legged deads though. Was running out of gas... I do this pretty high paced and the back is feeling a bit stiff as well.

Originally Posted by iparatroop

I can send you some weekly vitamin D tabs if you need. Sorry about the sun.

Yah it's the wierdest weather these old eyes have ever seen. Something is not right .

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I can send you some weekly vitamin D tabs if you need. Sorry about the sun.

you guys still got that heat wave?
haven't kept up with that shyte down in Arizona, but last I heard they were threatening to break their own world-record of 134 degrees in places here recently..sheesh
been pretty mild and mellow here recently, if a lil on the wet side