If you’re prepping for a bikini competition, figuring out what to eat can be confusing. In my latest video, I check-in with my YouTube family on what’s going on 6 weeks out and show you my full day of eating.

Going out to eat when dieting can be difficult but there are more options out there than you think! On the weekends, my boyfriend and I love to eat out. I looked at menus of several self-proclaimed healthy restaurants, top eats and chains in Indianapolis to bring you the healthiest and lowest calorie options at these restaurants.

I am a big fan of protein powder recipes so when I learned the base of protein cakes, I went a little wild with concoctions. This one is similar to a cinnamon roll but with hardly any of the fat. It’s super easy to make right in your microwave!

Binge Eating Disorder symptoms can be very confusing. I often hear people say they “binged” but they probably don’t meet the clinical criteria for an eating disorder. In my latest video, I discuss the symptoms of Binge Eating Disorder and given a few tools to help you work on your overeating.

As much of a pain it can sometimes be, meal prep has been the most effective way for me to stay on point with my diet. Every Sunday, I prepare 4 lunches and 4 dinners to gear myself up for the week. This is what I prepped for last week!