Standing forward bend: Begin
standing with your feet hip-distance apart. Contract your thigh muscles
and press down into the ground with your feet. As you exhale, bend forward
from the hips until you can place your palms flat on the floor. Bend your
knees if necessary. Hold the pose, keeping your shoulder blades down and
away from your ears, then slowly roll up to a standing position. BENEFITS:
Stretches the hamstrings and lower back.