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I am a rugby newb at age 32. I recently started a backyard workout program. Mondays and Fridays are my offseason lift days, started program last October.
Two Weeks ago I hit a PR dl @400. Then started a deload week and started over this week on a Coan/Philipi variation with deficit deads here...

I am 30 Years now, Weight 83 KG, Height 5/9. Despite of having hard exercise, I'm unable to loose belly. One more thing I am getting white hairs early which is quiet uncomfortable for me, There are no inherited sings of getting hairs grey at this stage.
Can some one please suggest me according...

I've always been a strong swimmer, and was at regional level back in my early teens.
I started open water swimming in April having not been training in 15 years. Did one practice swim in my wetsuit and then did my first OW 1500m a week later, placing third.
I later placed seventh, winning the...

I can't go back to the orthopedic surgeon I've seen twice in good faith for this because I refuse to go for a third surgery. The past two Decembers I've had arthroscopic labral repairs on my right shoulder. First one went great but it fully dislocated again playing hockey so I went for round two...

Hey guys,
I always had this "I need to start working out", "I will be fit" thing since the beginning of high school but it took me until I became 24 to actually start. I did achieve significant results by running and doing something called GAPS diet but I couldn't sustain it and in about 1.5...

I’m Brandon.
I’m a 31 year old mountain biker, I primarily race downhill and enduros.
Recently got back in the gym to train properly for racing, so this log is going to outline what I do.
My race season is mostly over for the season, so the current goal is taking my body weight from around 157...

Current Goal:
First Boxing Fight, 25 May 2019 (69kg, 167cm)
Mindset:
You don't need to be the best, but you have to be the best version of yourself.
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while...

Hi,
How you guys doing my names Ras, just here posting my sprint training log for 100m and 200m. I am 25 and looking to get a little more serious with my sprint training, haven't not been in a comp in a while and i'm hoping to get my times down. During my high school days I was running low 11's...

Hello all,
I don't feel like I fit in the bodybuilding logs, as I'm getting back in shape after a terrible neck injury to play Basketball league.
At my age it takes longer for injuries to heal. I played college and have played in league off and on over the years. My Dr. says I have spinal...

Picked up Brazilian Jiu Jitsu upon moving to LA from my hometown of Chicago in Nov of 2017 and I'm pretty much obsessed with it now. For any one that may be reading and isn't familiar with the sport, BJJ is essentially submission grappling largely in the context of ground fighting. I'm a white belt...

I've had success in the past staying consistent with an online journal moreso than paper. It's weird because I hate reading books on electronic devices but online journals just seem to be way more effective at cataloging information.
Anyways who cares about all that - I want to run a few ultras...

This is in addition to my over-35s journal which I shall keep separate and keep for tracking upper body strength work (https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175638491).
Background: after having to stop weightlifting due to knee injuries and of course sprinting, I would like to carry on...

I was keeping my training log over in the 35 and older group, but since I"m not training for bodybuilding, but long drive golf, I'm putting here because maybe it's more appropriate.
Just to be clear, my training goal is not bodybuilding, but to hit my driver 400 yards ( or over ), ideally in...

This morning I did Butts & Guts Leg Blast Premix, so I had jello legs. During the stretch, I was doing down dog with one leg in the air, and my dog (a sweet black lab/border collie mix) comes up and licks my armpit! Needless to say, I lost my balance. Anyone else have pet stories?

Hey y'all, banana is back with a new training journal, this time for the Tuscaloosa half marathon in March. I actually started a couple of months back, but due to ebola or some kind of illness I was sidelined for about a month, way behind schedule, and only have a little over two months to prepare...

For those of you interested, I am starting a log on training techniques for the vertical jump.
Will involve a lot of video footage. If you stick around you will probably learn a lot of newer techniques and nearly everything you need too about the vertical jump.
If you want more in depth...

Right let's do this
Stats:
M33/6'2/189lb/BF 17-20%
Background:
So time to step up stop making excuses and hold myself accountable.
I've been cutting for what feels like forever a while doing Bodyweight workouts and I've lost about 30lb so far (no before pics, unfortunately)
I'm...

Trained pretty hard at age 27 - 29, was full squatting 335, and had 29in standing vertical at ~20% body fat and 178 bw, so I'd probably get a good 33in standing vertical if I cut down to 10-12% bf.
took a 3 year break from training, obviously gained a lot of fat, now going at it again.
...

I thought I'd give this a rap, seeing as rugby is pretty popular on this site.
First some background information: I am playing rugby in Australia, in a provincial city comp, the city is about 2 hrs north of Sydney, and it is probably the best comp outside of sydney (maybe equal with canberra's...

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