Depression is a hard thing to live with. Is there an answer outside of pharmaceutical medications and not knowing where else to turn. Well I believe that there is. Sometimes we are too quick to reach for a quick fix that never disperses the problem and only hides it. Eating whole live foods and giving the body the nutrition it needs to be able to sustain a happy mind and heart is of essence.

I often crave potato chips and have found a great solution to curb the desire. Sometimes it seems easier to grab a bag of chips, however I am do not know of anyone who feels good after doing so and to think of all that stodge sitting in our stomachs and clogging our arteries. Whenever I am on the run and am short of time to prepare lunch to take with me, I now grab a bag of fruit and eat that instead. The other day I ate an entire bag of mandarins for $3 as an alternative to potato chips that would have cost me $4 at the gas station. I felt so much better and as much as sometimes you think fruit isnt going to cut the mustard, it almost always certainly does.