Shop with Starbound in
the country regions above for mini trampoline rebounders,
Starbound rebounder exercise DVDs and books.

MINI TRAMPOLINE REBOUNDER SUPPORT
BARS

Mini trampoline rebounder support bars,
also known as stability bars, help you develop balance and confidence with
rebounder exercise workouts.We lose skills
of balance and co-ordination over a period of time, if we don't utilize them. Most people
are surprised at how quickly their skills improve when rebounding on mini
trampolines, both physically and in terms of confidence.

The
rebounding support bar has a handgrip with adjustable height and easy
assemblage.Helpful
to attach to rebounders when recovering from injury or surgeryIdeal
for the elderly or anyone lacking confidence with balance,

Item code: 108

Special Offer

Price £53.53

FREE Mainland UK
delivery

The Importance of stable POSTURE

when you are rebounding on mini trampolines

Rebounder
exercise Support Bars are ideal for gentle rebounding exercises,
performed either facing the rebounder support bar, or rebounding side on. The
rebounding support bar features a handgrip with adjustable height and easy
assemblage.

It isn't
unusual when performing rebounding exercises for the first time, to feel unsteady
on your feet. Most people
feel slightly unsure regarding balance with rebounding workouts at first.

This is perfectly
normal - remind yourself not to panic! Simply attach the support bar to
the rebounders legs, and your confidence will return!

When
practising rebounding exercise on mini trampolines many skills are brought into
play which may not have been used for many years if you have been relatively
inactive.

I often
notice that if a client lacks confidence with their balance, when rebounding,
especially at first, they have a
tendency to compromise by adjusting posture.

All
rebounding skills and rebounding workouts evolve from this central core.

Throughout your rebounder exercise workouts keep a focus on posture. Align
your pelvic & pubic bones on
the same level in the same plane

Focus on keeping the pelvic and the
pubic bone on the same level, in the same plane.

Check toes are aligned in front, the
knees are soft and not locked out, and the shoulders relaxed.

Lift up through the rib cage,
consciously releasing the shoulders, as you breathe deeply.

Flatten the top of the head, by
dipping your chin slightly and lengthening the back of the neck.

Imagine that someone is pulling you
up through the centre of the spine, through the torso, as if like a puppet on a
string!

Release and relax the breathing, and
set up a gentle pulsing motion. You are ready to bounce!

I suggest you vary rebounding workouts - for
example spend a few minutes rebounding facing the stabilizing bar, then turn to
the left, while you are rebounding, for a few minutes, turn back to the centre
again for a few minutes, and then perform your bouncing routines facing towards
the right.

ADJUST THE HEIGHT
OF THE BAR TO
YOUR REQUIREMENTS

The mini trampoline support bar fits
onto two alternate rebounder legs with a clamp system, that screws onto each
leg. Two sidebars fit into
each of the lower inset portions of these clamps.

The upper portion of the bar, which is detachable, slides into the lower portion
of the bar.

The central portion of the bar, which sits across the mat, is also detachable
and it can be removed quickly if other members of the family prefer not to use
it.

If you
are going to use a support bar on your mini trampoline, for balance when rebounding, it is best to think
about where you are going to place your rebounder in the house, so that you can
set it up, with the bar attached. Use it spontaneously and in planned mini
trampoline rebounder workout
sessions, without the need to attach the bar, or unscrew the legs of the rebounder,
each time you are going to use it.

If you set the rebounder support bar too high, there will
be a tendency to lean the upper body backwards, thus scrunching the shoulder
blades. If the bar is too low, you will tend to
lean forward, tensing the knees and quads in the front of your thighs.