What are the best vitamins for women?

If one of your 2013 resolutions is to live a healthier lifestyle, great idea! Hopefully you’re working out, eating right, and all around becoming a healthier person. One great way to become healthier in 2013 is by taking the vitamins you need. Many people simply ignore the fact that they should take vitamins, and in turn don’t get all the nutrition that they require. One of the reasons many people don’t take vitamins is because they just don’t know what vitamins their body really needs. Check out a site like Medix Select to find a ton of important vitamins. If you’re planning to live a healthier life this year, check out these necessary vitamins for women that will improve day-to-day health.

Vitamin K

Vitamin K is an important vitamin to take because it helps create the production of healthy intestinal bacteria, which in turn helps your body absorb all the other vitamins it needs. It also plays an important role in preventing osteoporosis, and reduces the likelihood of blood clots. Find Vitamin K in leafy vegetables, along with avocado and red cabbage.

Magnesium

Magnesium is an important mineral that women’s bodies often lose a lot of during menstruation, which is why it’s so important to make sure you get it back. Get lots of magnesium and you’ll visit the doctor less. Magnesium is important for muscle relaxation, and also helps regulate the nervous system. Find magnesium in things like beans, broccoli, bananas, and nuts.

Vitamin D

Vitamin D also helps prevent the causes of osteoporosis, and does lots of protect bones in general. Vitamin D also helps absorb calcium, which is also important for bone health. Find Vitamin D in foods like eggs, milk, and fish. Or lay out in the sun for a few hours to soak up some Vitamin D from the sun!

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Chirppers advise...

Vitamin D is a very important vitamin for women especially as you get older. I know a lot of women in their 30-40s that have started having trouble drink milk and don’t get all that vitamin D. Its also good for the immune system and if you move too or visit for a long time a place with less sunshine then california it can also help prevent seasonal depression