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About Our Classes

Private Sessions

These sessions are all about you! One-on-One attention, focusing specifically on your needs and goals.

Duet Sessions

Bring your friend! Everyone loves working out with a buddy and duets are great for that. This is a semi privatesession (two clients) with one instructor where you will receive more personalized attention than what a class setting offers.

#BasicAF

Anything but basic, this class will awaken your muscles…all of them…so leave your Starbucks and Ugg boots at home! #BasicAF is a great intro to Pilates for newbies, those who need a refresher or those who have done Pilates via the mat version.

#FitAF

#FitAF offers a faster pace geared toward those who have taken a few Pilates classes and are familiar with the basic positions and equipment (i.e. Reformer and Chair). Looking for a challenge that’s both mental and physical? Ask, and you shall receive.

#ExtraAF

No cliff diving necessary, if the rush of adrenaline is what you’re after you can get it right here. At Ab&Flow we thrive on pushing ourselves beyond the status quo. #ExtraAF is unlike any other “advanced Pilates class” you may have taken in the past. This fast-paced class offers a completely new experience for regular Pilates enthusiasts looking to up their game!

#SweatyAF

To put it simply, Pilates is geared towards lengthening and strengthening our bodies. With that said, we all want to get #SweatyAF every now and then, am I right?! This high intensity class will elevate your heart rate through cardio movement while maintaining Pilates principles we know and love.