(Public Lecture, Brisbane 5th May, 1987) Shri Mataji: No. You see in this Sahaja Yoga you become the Spirit. Then you don’t have to meditate much, about ten minutes or so is sufficient and there’s nothing much particular restriction or anything in it. You can sit in any pose you like, there is no restriction of any kind. Because you become the Spirit. Only thing is you have to get into thoughtless awareness, that’s the first …