This race is perfect for competitive runners as well as casual runners/walkers. The course is USTAF certified, and the race will include chip timing. All participants will enjoy the opportunity to join their community in supporting a great cause and the chance to take in the local scenery. Both the 5K and 1-mile race courses start in downtown Medford in front of the Public Safety Building (rain or shine). The course winds through town, and then moves out to surrounding country roads.

PARTICIPANT PLANNING

Parking: Find parking at the Public Safety Building (Police Station) and at Freedom Park, just across the street.

Stretching: Come early and join us for some stretching from 7:30 – 8:15AM with DAVIS PT, a local leader in
physical therapy and sports rehab (www.DAVISPTSR.com)! Stretching is critical before running or walking!

WHEN YOU REGISTER EARLY…you’ll receive an A4 Cooling Performance shirt. The shirt will also be available
to race-day registrants while supplies last. To guarantee your shirt size, register by August 27th, 2019.
The first 250 registrants also will receive a drawstring backpack with perks inside.

Make Race Day Better! With the Athlinks App, you’ll get race updates, finisher results, andYOURpersonal stats sent to your phone. Athlinks even collects your reported race times from
the past 10 years so you can see all you’ve accomplished. Search for other events, challenge
friends, and set goals with the Athlinks App. Download it here.

Additionally, on Race Day, LINMARK Sports will set up laptops for paperless walkup entry and instant results lookup.

5K Scoring

All overall awards will be scored on Guntime. All age group and team awards will be scored on chip time.

There is no need to jostle for position at the start of the 5K – your official time does not begin until you cross the start mats.

The latest timing technology is provided by LINMARK Sports with videos of your finish.

AMENITIES & PERKS

A4 Cooling Performance shirts are guaranteed for pre-registered participants. Register by August 27, 2019
to guarantee your size. Nylon drawstring backpacks filled with snacks, coupons and more will go to the
first 250 pre-registered participants!

Shirt Sizes available | A4 Cooling Performance:

Youth – Small (6-8)Adult Small

Youth – Medium (10-12)

Women’s Small

Adult Small

Adult Medium

Adult Large

Adult XL

Adult 2X

There’s more…

Gary Pringle “The Balloon Man” from Premier Parties will spin some heart-pumping tunes and create truly remarkable
balloon art for the kids and those young at heart!

Davis PT will lead stretching to help all participants get ready to run, walk or even dance to Gary’s music.