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Sadhana: Awaken and Energize Your Home Practice

March 17 @ 1:30 pm - 4:30 pm

Do you want to cultivate a consistent home practice? One that feels alive, nourishing, and sustainable? One that you can integrate into your life, using it to be more AWAKE, energized, and engaged in the world?

This training is for you! It will be offered four times in 2018 and you can attend a single session or commit to a year-long investigation in philosophy, community, and life practice. Together, with Meredith, you will explore, discuss, and practice asana, pranayama, mantra, meditation, and so much more. Community is a large part of this program for support and accountability to integrate the teachings into your daily life.

Themes Explored:

Sankalpa (intention) – explore, discuss, and practice elements of a home and life practice