This is a great tutorial that offers various boxing routines that can be done at home for weight loss and muscle toning. It comes with photos and videos to illustrate the instructions for each routine.

A 45-minute video that shows the basics of boxing, this tutorial is created by Dulcinea Lee Hellings, a trainer of Hollywood celebrities. New videos are uploaded on her YouTube channel every week, each showing intense workouts that are sure to burn lots of calories and fats.

For busy women who barely have time to go to the gym, boxing at home is a perfect alternative. This 15-minute video tutorial teaches you how to have a good boxing workout without having to use or bring bag and gloves.

If you want to include boxing in your fitness routine for weight loss and slimmer arms, then this video tutorial is worth watching. It demonstrates the right way to do boxing and maximize its effect for your weight loss goals.