Jul 15, 2016

I went to my cousin Gayatri's house. She made a dessert with mango, sago and almond milk dessert.I liked it very much. Here is the recipe.

Ingredients

Mango pieces ...................................... 1cup

Coconut Milk or Almond milk..............2cups

Sago.............."........................................3tbsp

Cardamom Powder.................................1/4tsp

Method

Remove the skin of the mango and cut into cubes.
Boil some water and cook the sago till it changes the color.
Filter the water and remove the starch with cold water and filter.
Blend coconut milk two tablespoon mango pieces.
Add mango pieces ,sago and cardamom powder.
If needed add sugar.
Chill the dessert and serve.Very refreshing.
Instead of sago, can use chia seeds.

2. Thinai (Foxtail Millet).It is known for its low Glycemics index gradual increase in blood sugar after food intake when compared to rice. Natural source of Protein and Iron
All millets are high in fiber, minerals, vitamins,iron, magnesium, pottassium etc.

.http://www.organicdepot.in/thinai-rice-foxtail-millet-1kg.html.. Foxtail millet is rich in fibre, protein. It is better than rice. This releases glucose slowly into the blood.Good for diabetes patients.

3.Varagu (Kodo Millet)
4.Kuthiravali (Barnyard Millet)

Kanji...Take all four millet 2 tsp each wash and add 2 times water cook them. When it cools down add curd or milk according your taste drink it. it is filling and good for health.Cook the millet with water add yogurt,grated carrots and cucumber. Heat a pan with little oil add mustard seeds and jeera and when it splutters add to the Kanji .We drink this morning instead of dosa or idli.

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About My Blog

Food eaten between meals. Usually snacks are taken with coffee,tea or drinks. India is diverse in its culture,climate and geographical. So its food also has variety of delicious Indian taste, flavor and seasoning.

Bless your child everyday

Bless your child everyday

Celebrate who they are, give lots of hugs and kisses..Rejoice in every victoryBe ready to wipe each tearSlow down and listen to their hearts,Encourage their dreams,Pray for them pray with them.Trust them to make their own choices,Embrace mistakes,Teach grace,Love them love them some more,Cherish your time togetherMake memories,Remember that your child is gift from God