None of us want our bodies to outlast our minds. The good news is that current scientific research shows that we have more control over our mental fitness than we ever thought possible. In this workshop you will learn how to maintain and improve your mental fitness regardless of age. This talk is informative, inspiring and full of practical, scientifically-established guidance on making the most of your brain power. Specifically, you will learn:

What happens to your brain as you age and why does it happen.

How to maintain and improve your brain power regardless of age.

What role nutrition and exercise play in brain health.

Skills and techniques to improve your memory.

This talk is appropriate for adults of all ages and empowering in a corporate setting to encourage employees to maximize their brain power. It is customizable to suit your needs and can be given as a keynote or an interactive workshop.