For Instructors Spinning

Progression - One simple word, many meanings. When applied to
the Spinning ® program it makes sure you are keeping your class
moving towards their own fitness goals or even modifying your
profile from this week so it cre

I've attended classes in which the instructor asked us 'to add 15
heartbeats within this climb'. In my mind all I thought was what a
dangerous statement it was. Heart rate training is a major
component within the Spinnin

Most of you were taught the foundation of the Spinning®
program is based on five core movements and three hand positions.
During Spinning® Instructor Training your Master Instructor
most likely corrected your hand positi

Most weeks I get asked by instructors or participants where I
get my music from. I admit that I make an effort to
source interesting music from a large variety of genres.
I have my own music preferences just
like a

I enjoy asking new instructors if they plan on using
one style of music for their profile designs, or if they think
they'll use a variety for each presentation. Predictably, the
responses are mixed. Some instructors state

I had an enthusiatic group at The Pelham YMCA near Birmingham,
Alabama last weekend. They peppered me with questions from
beginning to end. I loved that group! I know they're going to make
a smooth transition into traini

I am very lucky to have the benefit of riding with great groups
and have worked hard to provide them safe and effective workouts.
Having a very full schedule of my own I don’t often get
the chance to attend other classes

Finding the right sound for your profile can be a daunting
task. We whip out a profile in minutes, yet it takes hours to
find that right sound. We may listen to the playlist and
maybe even ride our profile several time

WSSC has such a wide variety of classes. I never really get to
see everyone who presents for the program. I spend most of the day
preparing for the next presentation or unpacking from the previous
one. The extra t