How will you spend your holiday season this year? The holiday season is meant to be a time of joy and celebration with family and friends. It is an opportunity for new experiences, enjoying traditions, and creating memories to last a lifetime. It is also a time of shopping, cleaning, entertaining, holiday parties, decorating, gift [...]

Everyone has habits - all kinds of habits. Some we developed at an early age, and others we picked up along the journey of life. A habit is something we do automatically. We barely even think about it - we just do it! Some habits are very good for us. They provide good health, discipline [...]

We are a few weeks into our training. The excitement of committing to an event and the newness of training may be wearing off. The “honeymoon” is over and you may be finding all kinds of excuses to miss a training run here and there. We don’t want a few missed training runs to turn [...]