Advanced Core Stability Class

The core stability class is a hybrid class that combines traditional Pilates exercises with a selection of other functional core and strength exercises.

The class attracts sports people and those who would enjoy a bit more of a strength emphasis. It is suitable for someone who is familiar with intermediate level Pilates and who is fairly strong and well conditioned at the outset.

The Pilates principles of correct body alignment, core muscle activation and breathing still form the foundation of all the exercises.

Pilates exercises are incorporated into most classes. The class varies from week to week and may involve exercises on the Swiss ball, foam roller, gliders, BOSU and resistance band. There is a bigger emphasis on exercises in standing, often considered more functional, such as lunges with trunk rotations and squats etc.

Advanced Core Class

A more challenging class for those looking to take a step up in core function and strength.

This hybrid class combines traditional Pilates exercises with a selection of other functional core and strength exercises and attracts sports people and those who would enjoy a bit more of a strength emphasis.