Tag Archives: worst foods

Right now we are looking at food revolutions, like the Tim Noakes ketogenic diet, which you should seriously consider. The saying goes, “You are what you eat.” It doesn’t say, “You are what you don’t eat.” That is because health, nutrition, and yes, dieting are as much about what you do eat …

Each year Men’s Health puts together a list of the Worst Foods in America, detailing the most calorie-laden, sodium-intense, fatty foods available from popular American restaurants. The Mayo Clinic recommends the average person have a 2,000 calorie per day diet, consisting of 20 to 35 percent healthy fats and between …