Myofascial Release

Increasingly evidence is showing that unhealthy fascia can be a contributing factor to poor mechanics : not only to range of movement of a muscle around a joint but also be the cause or localised or referred pain- which in turn can affect sports performance, create chronic pain syndrome and lead to the manifestation of injuries resulting from the restrictions on normal sliding mechanisms. Myofascial Release tackles the problem of addressing unhealthy fascia the aim rehydrating and rehabilitating of the fascia to resume normal function.

Using Foam Rollers, spiky balls and body balls, this one hour class will leave you with a Feeling of release.