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Avo Crisps, 2 Ways – Spicy Mash, Avo Italiano

Quick and easy to make, this spin on the ever so popular healthy breakfast item, avocado toast, will get you thinking about your own combinations. I like the crunch from brown rice cakes combined with the creaminess of avocado. This breakfast is gluten-free, with no cholesterol, yet loaded with fiber, healthy fats and vitamin C.

Power Breakfast “Cobbler”

The combination of warm, gooey oats, crunchy nuts and seeds with fruit on top reminds me of cobbler, except much less sweet and for breakfast! This breakfast is gluten-free and has no cholesterol, yet it is packed with magnesium, manganese, iron and calcium.

The combination of warm, gooey oats, crunchy nuts and seeds with fruit on top reminds me of cobbler, except much less sweet and for breakfast! This breakfast is gluten-free and has no cholesterol, yet it is packed with magnesium, manganese, iron and calcium.

Eggy-Less Salad

Going plant based does not mean that some of your old favorites are gone forever. It simply means they get remade. This mock egg salad captures the textures and the flavors you remember, but without the eggs and cholesterol and offers a ton of nutritional benefits.

It is loaded with protein and fiber, calcium, iron, manganese, magnesium, niacin, phosphorus, riboflavin, selenium and thiamin. Freezing the tofu ahead of time provides better texture, but if in a rush, this can be skipped.

If you have not yet added black salt to your pantry, this is a great one to have on hand to add the rich sulfur taste that some recipes benefit from. Use this eggy-less salad to build a great sandwich or plop a scoop on top of a green salad.

Apple Sage Sausage Sandwich

I don’t usually consider recipes that use other pre-made items as “recipes,” but this option solves a few common challenges we share; it is super easy for busy days and it is delicious.

In assembling this plant powered sandwich, I was working from the memory of one of the best vacation lunches I ever had in Vail, Colorado at the Swiss Hot Dog Company. That was before becoming plant-based. This sandwich uses some of the same elements – briny, tangy, fresh and crunchy. It is plant-based and can be gluten-free, depending on how you choose your bread. Plus, it uses lots of sproutsand bitter foods that are high in nutrition, help with digestion and balance cravings.

Lentil Stew With Greens

Everyone likes a hearty stew. This one is loaded with protein and fiber, incorporating legumes, vegetables and leafy greens and it’s a nutritional powerhouse – vitamin A, vitamin C, iron, magnesium, manganese, phosphorus and thiamin. It tastes great hot over a hearty grain such as brown rice, millet, or farro, or even over polenta squares.

Joanne Beccarelli is a holistic health coach, juicing junkie, writer, soon to be cookbook author and recovered emotional eater. Inspired by many great voices in the health-thru-food revolution, Joanne found her way out of hiding in shame (losing almost 100 lbs in the process) and stepped away from the corporate world. She now dedicates every day to helping others who are overwhelmed, overworked, and overstressed, find awareness, fulfilment and better health.

Joanne has a Certificate in Plant Based Nutrition from eCornell/T. Colin Campbell Foundation, and became a Certified Health Coach through the Institute of Integrative Nutrition. She is also a member of American Association of Drugless Practitioners (AADP), and the International Association of Health Coaches (IAHC).

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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.