Whowsa! I did it #70 free online yoga podcast, never expected I would ever do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga.

Forgive me for not having the list of poses as I was not able to get that in order and wanted to get this out.

Here are quick links so you can further your practice on and off the mat.

I’ve been a bit quiet with my free online podcasts and was hoping to get one in soon. Slammed with a deadline on a new project in relation to my DVD…(I know you want a new free online yoga class and I really wanted to get them to you so I recorded and my recording did not take 😦 )

So, instead I want to give you a juicy gift opp. and a contest…. 2 lucky peeps who want to come to the Online Virtual Yoga Conference next weekend. (read on)

What I am asking of you to participate is as follows:(don’t skip any step, cool? its just like an asana)

1. Tell me why you want to be part of it.
2. Why do you want to take my session on Transformational Yoga for 2010
3. What you want transform in your life in 2010 & learn in this session (tools, tips and such)

And then send me your answers to hillary@hillaryrubin.com

Easy right? Follow the rules, and you will be chosen by Sunday on V-Day…

Those who are not into this and just want to come and spread the love with their friends… (I have many who are gathering with friends, doing a potluck lunch and making a retreat/conference themselves- totally rad huh?)

[USE VDAY CODE – HLR219 – SAVE $100 (only $97 for 3 full days and you get to keep the downloads – right?) And have a total library of classes that will you can add to your virtual yoga studio.
Ok, game on for those who want to win a *FREE* ticket – let’s see who the winner will be.

Much love from your friend & teacher,
Hillary
PS and each of the 2 winners will get to choose either what my next podcast or newsletter video will be… that’s cool, huh?

Are you used to running yourself on empty during the holidays? (shift from:exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this mixed yoga class podcast it was specifically designed for Your to honor yourself then take care of Your to do lists!!!!!!(to: excited)

Enjoy this (free yoga podcast with Hillary Rubin) as a gift from me to YOU!(and let me know what you are wanting in your life)

Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (in order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter) or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!

(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)

My Free Monthly Tele-classes to help those diagnosed with Multiple Sclerosis & AutoimmuneAskHillaryNow

You are invited to be part of my movement to take any diagnosis (Multiple Sclerosis, auto-immune disease and others) and transform them into a platform for healing. As you know I have offered over 60 yoga classes in the style of Anusara. Now is the time to take the teachings and apply them as I have to my diagnosis of MS and transform our challenges into opportunities. Tell your friends, family, co-workers and even doctors to come aboard!!!! Ask your questions and see how our coming together will shift how we see diagnosis as a problem into a teacher.

It’s been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to – YOGA DVD’s. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class – the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let’s make this world work for us all and see its important to be on both ends as this is how our breath works and nature works!