On-the-Go Snacks Under 150 Calories

Heart-healthy soy, 14 grams of protein, and a whopping eight grams of fiber make this snack a nutrition powerhouse at just 130 calories per serving—plus, the crunchy, salty combo will quiet your potato chip cravings. Don't trust yourself to eat just a quarter cup? Stock up on pre-portioned, 100-calorie serving packs.