Hand balancing is one of the best methods for developing greater upper body strength, stability and control. Over the 2.5 hours you will learn the fundamental skills required to achieve a freestanding handstand as well as a range of floor movements and hand balances!

This workshop is designed for a beginner level and open to anyone aged 15+.

During the workshop you will be taken through the following:

- preparation routines for hand balancing

- how to lay down a solid foundation for hand balancing

- the best progressive drills to help you master your handstand

- tips and tricks you may not know

- strength work essential for handstands

Please note each workshop goes for 2.5 hours, both Saturday and Sunday.