There is no medicine, better then buttermilk
Buttermilk is one of the widely used diet article, in Ayurvedic treatment. Buttermilk is called as Takra in Sanskrit. There is a simile given for buttermilk. Nectar is for Gods and Goddesses, buttermilk is for human beings.
Butter milk...

Yoga for the Globe is constantly expanding resource of online yoga, worldwide range of yoga preceptors, online meditation sessions, yogic Diet Consultation i.e. ancient tradition of complete Sturdiness with the secrets of adequate & personalized diet, acupressure. Yoga for the globe created by a yogi mystic having a deep experience of decades.