Once you can perform at least 5-10 reps per minute, seek to increase the weight by 2-5 lbs per dumbbell

Now if you really wanted to ramp up your results with a full 20-minute workout, try selecting two of the total body exercises above and then doing two separate 10-minute workouts or selecting all four of the total body exercises above and then doing four separate 5-minute workouts. And for those of you hardcore lifters, try adding in these short, but sweet 5-10 minute workouts as finishers for a great metabolic boost to end each training session. It will go a long way to helping you stay lean year round.

Now you have four great “One Exercise Workouts” involving total body combination exercises that you can do in 5-10 minutes at home, or even on the road when traveling!