10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.} The best excercises to doing YOGA.

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen (Fitness For Beginners Venus Factor)

The Best Pecan Pie Bars - this easy recipe includes a simple shortbread bottom and a one bowl mix & pour topping. Tips for baking and cutting them are included. They freeze well too, so they are the p(Simple Baking Treats)

Balance a wooden board across two IKEA storage cabinets, and boom& have an instant desk with plenty of room to stash your office supplies. The one above was spotted in a home designed by Shift Interiors.