Wow! When did it get to be December? I can't believe 2013 is almost over. All of us at Anew have been looking back at the last 12 months and how much we've all changed.

Stress, both painful and happy, always finds its way into our lives. This time of year, especially, can be one to push us to our limits. It's important to step back and consider all that's happened this year. We've celebrated new beginnings, and mourned losses. We've watched our town grow, and said goodbye to those moving on. There have been births, deaths, graduations, weddings, anniversaries, new businesses. Life is ever changing.

We each have our own ways of handling all this stress. Exercise, meditation, hobbies. Hopefully, you've found one that works for you. At Anew, we can't help but recognize the amazing ways that self care can impact life. People come in to see us, and walk out relaxed and prepared for the rest of their day and week. They arrive, perhaps in pain, and leave knowing that they're on their way to relief and balance. It's truly an honor to know that we can be a part of your journey.