Pick your fighting styles, learn nutrition and training, get fights, and learn the business -- all in this book by sports writer Gerald Hanks. He interviewed UFC fighters and managers to create this... More > revealing, powerful step by step guide to becoming an MMA fighter.< Less

Our course – ‘Mixed Martial Arts: The basics of Jujitsu and MMA’ is the ultimate guide to learning your own unique style of self defense. Tuition and classes are ineffective and... More > amateurish, not to mention sometimes even unaffordable. Only a tiny percentage of members ever go on to succeed. Although practice is crucial there is no substitute for a sound understanding of the secret strategies and techniques we teach. Our course will show you exactly how to practice and what to do in order to develop your skills in an ultra-fast fashion.
Our book helps hone your skills, and in it you’ll learn about:
- Four methods of combat that are used in jujitsu, guaranteed to floor your opponent.
- What kind of actions go along with the methods.
Kata competitions.
- Five main sectors of the arts of jujitsu training, what they stand for, and what they mean to you.
- And much, much more!< Less

Are you looking for a journey that will take you through 100 of the, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity,... More > choices, options, or just for fun; this book fits any criteria. Creating 100 of the etc. did not happen quickly. It is thorough look at accuracy and foundation before the book was even started. This book was created to inform, entertain and maybe even test your knowledge. By the time you finish reading this book you will want to share it with others.< Less

Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn:
Why sandbag training is perfect for... More > MMA & Combat Sport Athletes
How to construct your own sandbag
How to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports.
This book is ideal for anyone who wants to:
Build devastating strength and conditioning
Dominate their opponents in training and competition
Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art
The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.< Less

This book contains more than 700 pictures of 100 unique techniques and covers more than 200 pages including the history and competition strategy of MMA.
MMA Legends Bas Rutten & Rampage Jackson,... More > World Champion Marloes Coenen and GLORY LHW World Champion Gokhan Saki all recommend this book.
MMA Legend Renzo Gracie: "The Essentials of MMA is a must have for all fighters".
About the authors:
Martijn de Jong is a BJJ, Karate and Jiu Jitsu black belt with more than 26 years experience. He also studied Judo, Thaiboxing, Wrestling and Shooto extensively. After his active MMA career he started teaching and produced multiple world champions like Marloes Coenen, Alistair Overeem, Siyar Bahadurzada and more.
Edgar Kruyning holds the most degrees in black belts in the world. All together he has over 43 degrees in Ju-Jutsu, Judo, Aikido, Yoseikan Budo, Iaido, Aikibudo, Kobudo and Karate. Edgar also has his own Grappling, kickboxing and MMA team.
Like www.facebook.com/The.Essentials.of.MMA for updates!< Less

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