Healthy Pumpkin Lactation Recipes

Breastfeeding a baby takes A LOT of fuel! To celebrate Fall, we collected the best lactation recipes featuring pumpkin or pumpkin spice. These easy healthy lactation recipes will help boost milk supply and give you energy to make it through the day!

These are some of the best lactation recipes because they are actually good for you! This list is so much more than a list of lactation cookie recipes.

While all the lactation cookie recipes out there are tempting, there are definitely healthier ways to increase milk supply. So, this list focuses on other ways to boost milk supply besides cookies.

Below you will find a variety of recipes that can boost milk supply including pumpkin smoothies, no bake pumpkin treats, pumpkin muffins and lots of pumpkin oatmeal recipes.

There are ideas for breakfast, lunch, dinner and lactation snacks that can help increase milk supply.

All of these recipes include nutrient dense, breastfeeding friendly foods.

That means NO GUILT when it comes to eating! Feed your body well so that you can feel your best and produce an abundant supply of quality breast milk for your baby.

The list includes paleo, clean eating and gluten free lactation recipes. Most of the recipes are low sugar or sugar free. And all of these recipes are dairy free!

Pumpkin lactation recipes

What’s the best part of fall?? Pumpkin and pumpkin spice! These are some easy recipes to feed your cravings and boost milk supply. Most of these recipes are not specifically called “lactation recipes”, but rather include foods that are known to be beneficial while breastfeeding.

Oatmeal Lactation Recipes for Fall

Oatmeal is one of the best foods for breastfeeding moms to eat. There is nothing like a warm bowl of oatmeal on a brisk Fall morning. But that’s not the only way to eat oatmeal while breastfeeding! Here are a few unique recipe ideas featuring oatmeal and pumpkin to help increase milk supply.

Gluten-Free Pumpkin Oat Pancakesfrom Cookie + Kate – Pancakes made with oatmeal are an easy gluten free alternative to wheat flour. The pumpkin in these pancakes makes them so fluffy.

Pumpkin Lactation Smoothie Recipes

These pumpkin lactation smoothie recipes are perfect for keeping your milk supply up while breastfeeding. Try these for breakfast or a snack.

Pumpkin Spice Overnight Oatmeal Smoothiefrom Running with Spoons – This super creamy smoothie soaks the oatmeal overnight to help with digestion. It also includes chia seeds for an added boost to your milk supply.

Pumpkin Pie Green Smoothiefrom Minimalist Baker – For a twist on the normal pumpkin smoothie, try this one to increase lactation. It has coconut milk and green powder for milk supply.

No Bake Pumpkin Lactation Recipes

All of the recipes in this section can be made on 1 bowl or in the food processor. They are super easy and can be made in just a few minutes. Make a big batch of these easy no bake lactation recipes and store in the freezer for when you need a quick, but filling breastfeeding snack.

Almond Chocolate Chip Energy Ballsfrom Layers of Happiness – For a more subtle pumpkin recipes try these awesome little treats featuring pumpkin seeds rather than pumpkin puree like many of the other recipes. The almonds, hemp seeds and the coconut flakes make this an super healthy lactation booster.

Mini Pumpkin Pie Bitesfrom Tasteaholics – these keto fat bombs are so easy to make. Fat bombs are a great way for breastfeeding moms to boost healthy fats and milk supply while trying to loose the baby weight.

Vegan Pumpkin Lactation Recipes

Eating vegan while breastfeeding? Try out a few of these vegan recipes to boost milk supply!

Paleo and Vegan Pumpkin Cheesecake Dipfrom Ancestral Nutrition – A perfect snack for breastfeeding! This dip goes well with sliced apples. It is made with coconut cream so it is a good dairy free breast milk boosting snack.

Naturally Sweetened Spiced Chai Pumpkin Teafrom Recipes to Nourish – Do you love pumpkin lattes, but are avoiding coffee and dairy while breastfeeding? This Chai Tea version is for you! This lactation tea is made with the milk boosting herb fennel, and includes coconut milk, making it a awesome dairy free alternative to the classic Starbucks version.

Vegan Pumpkin Quinoa Breakfastfrom Cotter Crunch – this recipe is an amazing way to start your day. Eating quinoa for breakfast can give you an energy boost and keep you full longer. It also includes coconut cream and coconut oil, both of which are great for producing high quality breast milk.

The Postpartum Cure is an online course to help you master your milk supply and loose the baby weight. The program walks you step-by-step through postpartum recovery the SMART way – using nutrient dense foods and the right kind of exercise. Find out how you can join here!

Healing Freezer Meals for Postpartum and Breastfeeding is an ebook that guides you through making freezer meals that are breastfeeding friendly. This is a quick and easy way to stock up on foods that build milk supply and support your healing postpartum. These real food freezer meals are perfect for busy moms. Get your copy to get started today!

Pin this post for later!!

Stop stressing about what to eat!

Sign up to get your Ultimate Grocery List! Featuring the BEST foods to support Pregnancy and Breastfeeding. Make eating healthy easier and save time with this easy printable list.

Birth Eat Love is dedicated to helping moms prepare for pregnancy, postpartum and mom life. Here you will find tips and resources to make it EASIER to juggle mom life and healthy eating. Lisa writes from her background in the fitness industry and personal experience in changing her life with real foods and a positive mindset, She is the author of the ebook Healing Freezer Meals for Postpartum and Breastfeeding.

Pregnant? Start Here!

Check Out What I’m Pinning

Amazon Affiliate Disclosure

Birth Eat Love is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.