They have significantly low level of Sodium and zero cholesterol. There are some phytonutrients available in Akhrot which is not available in any of the common food items. There is this myth that walnuts are
full of fat and is therefore harmful. Well it is just that – a
myth. It is in fact proven to aid with weight loss when consumed
regularly.

Important Fact - Akhrot is the only nut which is significantly high in Alpha-linolenic acid (ALA). ALA is a plant-based form of omega-3.

Our meals do not meet the required amount of Omega-3 fatty
acids essential for proper body function and to minimize the risk for
heart diseases. Eating just 4 to 7 nuts a day is enough to boost your
health and prevents several ailments.

Akhrot is very good source of Protein. If you do not eat eggs, you can rely Walnuts as a rich source of Protein. It is very good for both men and women.

Akhrot is available in dry fruit form. You can buy Akhrot fruit or Akhrot dry fruit whole or without shell.

Let us see top 10 health benefits
of Akhrot in this article. To check Akhrot Benefits in Hindi - Use Google translator.

Akhrot | Walnut Nutrition FactsPer 00 gms:

Energy

654 kcal

Fat

65.2 g

Sugar

2.61 g

Cholesterol

0 g

Carbohydrate

13.71 g

Protein

15.23 g

Sugar

2.61 g

Sodium

2 mg

Potassium

441 mg

Fibre

6.7 g

Nutritional value per 100 gms - ReferenceWikipedia

Top Health Benefits of Akhrot #1 - Prevents heart
diseases:

Omega-3 fatty acids in
Akhrot has anti-inflammatory properties. It reduces inflammation
which is the main cause for heart diseases and even arthritis. The
anti-oxidants in these nuts greatly reduces the risk for heart
problems due to its nature to destroy free radicals. It helps
maintain the cholesterol at a healthy level. Research shows that
consuming these nuts reduces the risk for heart attack and eliminates
50% chance of a sudden cardiac death.

Top Health Benefits of Akhrot #2 - Cancer fighting
properties:

Several elements in
walnuts contribute in fighting against cancer especially prostate and
breast cancer. Consuming approximately 28 grams of this akhrot tree nut is
proven to reduce the risk for cancer. Inflammation and chronic
oxidative stress combined forms the risk of developing cancer.
Omega-3 fatty acids and anti-oxidants in walnuts reduce these levels.
Research has shown that cancer growth is reduced by 30 to 40 % with
the recommended everyday intake.

Top Health Benefits of Akhrot #3 - Improved brain
function:

Walnuts are known to
improve brain function. An 8 week study of young adults with walnut
intake showed improved knowledge. Lot of studies on mice has shown
the reversal of Alzheimer’s, increased level of understanding and
improved memory in other cases.

A study published in
Journal of Nutrition says that 28 grams of walnut intake by women
twice a week showed them at a 24% lowered risk for diabetes 2. Also,
people with type 2 diabetes are prone to have or develop heart
diseases. Walnuts help these people with type 2 diabetes maintain
their heart health and greatly reduces the risk for heart attack.

The Polyunsaturated Fatty
Acids (PUFA) is found to prevent food allergies for the baby in the
womb. The PUFA’s make the baby’s gut develop in a certain way
that they are less likely to develop food allergies later in life. It
is said to reduce nausea in pregnant mothers and improves brain
development in babies. 100 grams of walnuts contain 47.17 grams of
PUFA and can therefore be included in the mother’s everyday diet.

Top Benefits of Akhrot #6 - Benefits of
walnut’s skin:

A walnut’s skin
consists of 90% of antioxidants. The skin gives the nut a bitter
taste and so many take off the skin before eating. Doing so reduces
its majority of elements that provide many health benefits. Walnuts
are also easily perishable, therefore has to be stored in airtight
boxes and refrigerated.

Top Benefits of Akhrot #7 - Walnuts for better
sleep:

Melatonin (MLT) is a
molecule that indicates the nervous system to regulate sleep. It
helps in sends signals of night and day and eating walnuts directly
help this process. Walnuts are therefore good to regulate sleep.

Top Benefits of Akhrot #8 - Akhrot for weight loss:

High-fat and
High-cholesterol foods are considered to be the cause for obesity.
Walnuts are looked at in this sense however, in fact these nuts are
help in losing weight. Walnuts give satiety, a feeling of being full
after consumption. This can help with weight management and for those
looking to lose weight.

Top Benefits of Akhrot #9 - Good for the hair
and skin:

Vitamin B in walnuts are
rich in antioxidants which eliminate free radicals and keeping the
skin free from wrinkles. It also contain Biotin, a substance that is
strengthens the hair, reduces hair fall and promotes hair growth.

Top Benefits of Akhrot #10 - Longer life:

Scientists say that
including nuts in everyday meal can reduce the risk of cancer death
by 40% and cardiac death by 55%. People who eat walnuts especially
are found to have 45% reduced rate of risk for death.

Akhrot Side Effects - Allergic Reaction:

Although the side effects are rare, some might have allergic towards walnuts. Walnuts are one among the
list of 8 most allergic foods. Reactions to walnut allergy could be
shock, swelling of lips, swelling of the tongue leading to breathing
difficulties, vomiting, abdominal pain and itching. In that case, stop eating akhrot.

How to eat Akhrot?

You can eat akhrot as such or powder it and include in your desserts, smoothies, cakes, cookies and snacks.

Akhrot has several other health benefits including memory power, strengthening bones etc. Even though Akhrot price is somewhat more, you can try eating walnuts to get a lot of health benefits and do not forget to give these beautiful walnuts for your kids too.

If you like this blog, subscribe with your email address and like us on facebook in the side bar to get instant updates on the posts.