Open:1) 13:47... Slow, but better on the HSPU... I moved from crap samich to soup samich!2) #120 across, everything felt smooth and quick even after the shoulder smoke.3) #230, it was tough but I did it!

Regionals alllllllll in on session1.Snatch Skills-Worked up to 125lbs. Felt pretty solid here.2.Clean and Jerk Skills-Worked up to 185 and stayed there for the last 5 sets. Could have gone higher.3.Back Squats-185,205,225,235. OUCH. Hello Jello legs.4.Skipped due to time.5.Metcon-13:20. I've been focusing in on my HSPU weakness and it really showed here today. HSPU felt good for the first time EVER. Next goat to kill: C2B's haha

I know there's a strict NO EXCUSES policy here so I'll limit mine to 3:1) There is a pie factory across the street from our gym, so I took my time on the runs to savor the smell outside. That's why my time was slow.2) Anyone else need another week to rest and recover their hamstrings from Tuesday??3) My PM session is wrestling practice - 5'8"/185/28M head wrestling coach at my school and I had my a** handed to me by a 16yr old 145 kid. I'm out of shape.

Today's training:1) 185-2052) up to 2453) 275 across4) 30-40'5) 9:206) no time. shoulders will be drilled with the team tonight.

Open: 1) 14:34, working on C2B butterfly so my pull-up's basically went 2,3,2, etc. gotta drill the skill. Running in freezing temp's felt good on the lungs!!!! (not a complaint) 2) 90/110/110/120/110/120/125, scaled back on set 5- was getting sloppy. 3) 200-210

1. Worked up to 130 lbs.2. Worked up to 198 lbs. (Last round all other rounds done at 185 lbs.)3. 205, 225, 245, 265. Felt 265 was a little easier than it should have been so I went for 285. Got eight, but my grunting was literally scaring the class that was warming up so I called it good.4. Skipped.5. 13:38. This one was like having a goat chasing me around the gym. Three movements that make me cringe the most, but somewhere in the middle of the round of 15 the HPSU started coming easier and that continued on the CTB. Last round I went all unbroken, which for me is a HUGE win.6.a. Done with 55 lbs. DB6.b. Done with 95 lbs. First 10 reps of each set were like lifting a cloud; the last 3 were extremely unpleasant and humbling.6.c. Done6.d. Done

open trainingstarted with hhss- went 7x2 at 135 across-hhsc went 7x2 at 165

-changed up wod because we are doing clovis this saturday for hero wod week and I didnt get to do when it was posted here. goal is sub2 hours. running isnt my thing so pushing outside my elements.5rds500m row 10-d ball slams 35lb 13:30

AM1) 135-155-175-195-215-225 miss the second on 2352)195-215-235-255 miss second on 2653)185-275-295-3154) 6m-8m-10m-6m-7m total 37 meterPM1) 8:59 really happy unbroken hspu and c2b lost time on the run really slow runner 2)tate 40 lbs close grip 135 lbs

1) worked up to 185 for a single2) worked up to 2353) worked up to 2654) WOD-10:03 , CTBs have been bothering my shoulder lately had to pass on the butterfly and just kip. This makes them a lot harder or I was just weak today, felt heavy on the bar. Overall solid session.

Open1. 17:50 Rx unbroken HSPU .. Failed a few CTB in round 9... Thought runs were fast because it is cold out but obviously still too slow2. 65# for three rounds 75# for last four. 3. Decided to do 4x10 because weight felt too easy for first two rounds but was unsure of myself to go heavy at first. 125, 125, 135, 145

Wasn't feeling well Thurs. Tried to get this in, but had to delay a day until Fri.1. 115-185#. Watched a lot of Burgener videos to help focus on specific points.2. 155-215#.3. 225# 245# 265# 285#, tiring but felt really good.4. skipped, I do HSWs several times a week for practice5. 12:24, c2bs steady and consistent but broken into many small sets, HSPU unbroken6. not done.