Meditation for Anxiety & Nervous Energy (15-Min)

This meditation is challenging, but immensely rewarding! Beginner option here. To skip explanation and go straight to meditation to go minute 3:29

This meditation focused on calming anxiety and nervous energy is not easy an easy one. It requires breath discipline and holding your arms out at an acute angle. Do your best to make it through, because you will feel amazing afterwards. This is a Kundalini Yoga meditation.