Waikiki Pickup Map

Hike Through Hawaii's Rainforest

A quick drive away from the city of Waikiki is the forest of Manoa, well-known for its hiking trail, Manoa Falls Trail. Join us on an unforgettable hike on this Oahu nature tour!

This trail is accessible and appropriate for all ages. It lies in the middle of the island and is surrounded by Hawaii’s greatest nature. The end of the trail leads you to Manoa Falls, a 150-foot waterfall.

There may be slight rain, and this trail may be wet and muddy, but the clean air, water, and trees make this the ultimate nature tour.

"Our guide arrived to pick us up in an immaculate van and explained the whole trip as we drove to falls. He pointed out some very interesting facts, landmarks and fauna along the way. Was probably the best tour guide we have had in decades. He ensured everyone was safe and walking at a comfortable pace and had answers to our questions along the path. We recommend Nature and You as your go to tour guides!!!"

michael_e_white_txOCTOBER 2019

The Tour Agenda

Here is a complete rundown of what you'll experience with Nature and You

*Tour schedule is subject to change due to traffic or other unforeseen conditions

9:00 AM

Hotel Pick-Up

Please be ready with comfortable shoes and clothes at one of our 8 pick-up locations in Waikiki.

"We loved our Manoa Falls hike! Our guide picked us up on time, was friendly and knowledgeable. The trip was a really great morning activity that was just the right amount of time. No waiting around and very organized. If you’re looking for a good tour, this is it."

Sherry B.APRIL 2018

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9:30 AM

Arrival at the trail head

The Manoa Falls Trail winds through a tropical forest used in many blockbuster films and TV shows, including Jurassic Park and Lost.

It is a fun and easy hike suitable for people of all ages!

"Nice trail! Great rain forest and falls. This tour is very good value and thoughtful (rain poncho, trekking poles, bottled water) and the tour guide, Yumi, is very considerate."

Amy_OttawaMAY 2019

10:00 AM

Ready, Set, Hike!

As we go along the trail, don’t forget to keep your eyes, ears and nose ready to absorb the natural beauty of Hawaii.

"Great hike!

A fun half-day tour with John and Shanti! The hike to the falls was beautiful and definitely recognizable from movie scenes."

Katyc860AUGUST 2019

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10:30 AM

Experience the forest's energy

Locals believe that this forest is the home to Menehune’s, ancient Hawaiian “elves”. See if you can spot them among the thick jungle foliage!

"Billy our tour guide was so knowledgeable and patient with the group! Some of us had to take it slow and he helped pull us through! He's a local to Hawaii's and he knows so much about the island, the nature, and the culture. Would definitely recommend to anyone looking for some fresh air and beautiful scenery. "

Matthew V. MAY 2019

10:45 AM

Arrival at the Manoa Falls

At the end of this 45 minute hike you arrive in the “Valley of Rainbows”, just steps away from the foot of Manoa Falls. This 150-foot waterfall will leave you breathless!

"We had an amazing experience with the crew members! They are definitely the highlight of our experience other than the enchanting forest and waterfall!
So exciting to found out that Jurrasic Park and Lost were filmed in this exact place!"

Cindy S.FEBRUARY 2019

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11:15 AM

Hiking back out

The hard part is over and it’s all downhill from here! Don’t forget to take any pictures or videos you might have missed on the way up!