Tag Archives: health and wellness

If you or someone you love has Type 2 Diabetes, then you know how important maintaining a healthy lifestyle truly is. For the newly diagnosed, diabetes can be a word filled with uncertainty and anxiety. This disease that affects nearly … Continue reading →

There is no worse feeling than being injured and out of action from your normal exercise routine. Whether you hurt yourself in the gym, playing a sport or in a non-sport related accident it is important to pace yourself before … Continue reading →

Sixty percent of American adults are obese or overweight. It is a near-epidemic national health problem, one that contributes to a vast range of residual health issues, from high blood pressure to diabetes. Prevention is important, given the extreme difficulty … Continue reading →

source Those resolutions we made in January seem like a long time ago now, and any initial motivation we had to get fit and turn over a new leaf with our health and fitness goals will be wearing extremely thin. … Continue reading →

Have you recently noticed an itchy or burning rash developing on the bottom of your foot or around your toes? Watch out: you may have contracted a skin infection commonly known as athlete’s foot! Though generally mild in severity, athlete’s … Continue reading →

What is F, C, & P? Why, fats, carbohydrates, and proteins, of course! The human body is an organic machine, and its fuel comes directly from one of these three sources. A solid understanding of how each of these substances … Continue reading →