Apply ice to the painful area. Do this at least twice a day for 10 - 15 minutes, more often in the first couple of days.

Try wearing a heel cup, felt pads in the heel area, or shoe inserts.

Use night splints to stretch the injured fascia and allow it to heal.

If these treatments do not work, your health care provider may recommend:

Wearing a boot cast, which looks like a ski boot, for 3-6 weeks. It can be removed for bathing.

Custom-made shoe inserts (orthotics)

Steroid shots or injections into the heel

Sometimes, foot surgery is needed.

Outlook (Prognosis)

Nonsurgical treatments almost always improve the pain. Treatment can last from several months to 2 years before symptoms get better. Most patients feel better in 9 months. Some people need surgery to relieve the pain.

Possible Complications

Pain may continue despite treatment. Some people may need surgery. Surgery has its own risks. Talk to your doctor about the risks of surgery.

When to Contact a Medical Professional

Contact your health care provider if you have symptoms of plantar fasciitis.

Prevention

Making sure your ankle, Achilles tendon, and calf muscles are flexible can help prevent plantar fasciitis.