CONTRACTING AND EXPANDING

When you have succeeded in immersing yourself sufficiently in the illusory drama
of polarized conflict between good and evil so that your separation
consciousness has become constricted to the point where you can hardly breathe
and are no longer able to think clearly, it is then time to allow your tears of
contrition to flow as you release yourself from the stifling prison of
judgmental emotion through the redeeming power of forgiving love, which allows
your contracted awareness to expand into unity consciousness through the merging
of all polarities.