2. Eat alkaline
• An abundance of vegetables and fruits in your diet is a must.
• Create an alkaline environment for your body that will reduce inflammation.
• Drinking fresh vegetable juices is GREAT for the skin.
• Raw tomato juice, raw carrot and spinach juices are said to be excellent remedy.

3. Sea Salt Bath
• Sea salt bath is a known skin exfoliant.
• It removes dead skin cells and rejuvenates damaged skin.
• It contains essential minerals that could soothe the pain and inflammation.
• It would also rehydrate the damaged skin.
• Mix the sea salt in warm water and apply it on the affected area.
• It not only gives a therapeutic effect but provides a relaxing effect too.

4. Oatmeal Bath
• Apply an oatmeal bath on affected areas.
• This relieves itching and burning sensations almost instantly.
• You can also apply oatmeal bath immediately after you have the urge to start scratching.
• Scratching worsens the condition by increasing blood flow and inflammation in the area.
• An oatmeal bath gives the skin a soothing and moisturizing effect.
• This helps to cure the dryness of your skin.

5. Dandelion
• Dandelion is a herb commonly found in the back yard.
• This herb can be used to treat Psoriasis and other skin diseases.
• It can be used as a remedy for other conditions such as hypertension, arthritis, warts and fungal infections.
• This multi healing herb comes in form of a juice, tea or capsules.
• Herbs are potent natural medicines that contain soothing and anti-inflammatory properties.
• They can reduce or eliminate your Psoriasis symptoms.Some of the herbs are:
– Turmeric
– Nutmeg
– Basil
– Aloe Vera
– Ginger

6. Cleansing and Detoxification
• Start by drinking more pure water.
• You drink half your body weight in ounces.
• Eg: That means if you weigh 150 pounds, you should be drinking at least 75 ounces of water a day.
• Drink raw vegetable juices, made fresh in a juicer.
• This adds extra fiber to your diet.
• Drinking a simple mixture of apple cider vinegar, water and honey each day.

7. Olive Oil
• Due to high amounts of Vitamin E present in olive oil it can manage Psoriasis.
• It restores the lost moisture on the damaged area.
• It helps in relieving the dry, scaly and thickened skin.
• Apply olive oil on the area after taking a bath in order to retain the moisture for long periods of time.

8. Fasting
• This gives your body and digestion a chance to rest.
• Most people do a vegetable juice fast or a raw vegetable and fruit fast.
• Some brave souls have done water fast but this is more intense and draining for the body.

9. Colonics
• This is a procedure done by a trained professional.
• The person irrigates the colon with water.
• This helps to release toxins and impurities that may be lodged in the walls of the colon.