I’ve been so very grateful to all of you who have found a way to join in with classes over the past month. You’ve all been a pleasure to teach (as usual) and very generous with your donations. Thank you! I’ll be running classes as follows for the month ahead:

We’ll be looking at semi-inversions this month, learning ways to get comfortable with legs above head or head below heart, and delving into all the benefits & rewards we can get from changing our relationship to gravity.

If you have any questions about my classes, how they work, or need more info then get in touch! If you aren’t sure how to get in touch, or you want to sign up to weekly class updates, click over to my Class Schedule to find out how.

I hope everyone is adjusting to these tricky times, keeping well & staying safe. I’ve been attending a few online classes with my various teachers and enjoyed them, and I’ve run a trial class that went well. As a result I’m going to put on some regular classes via Zoom! All you need to join is a laptop or tablet with a front-facing camera.

To start with I’m going to do a few towards the end of the week and we’ll see how we go from there.Thursday evening: 6-7Friday morning: 10-11Friday afternoon: 1-2

Payment will be donation-based, as I appreciate that lots of people are struggling financially at this time. You don’t have to pay anything if you’re not able to earn at the moment, but if you’re able to contribute then anything up to £5 would be well-received! At the end of each month I’ll be donating half of whatever you give in donations to my local hospital’s COVID-19 Appeal.

If you would like to attend some classes with me online then fill in the following google form: Click Me!

]]>https://rolleryogi.co.uk/2020/04/06/online-classes-starting-9-4-20/feed/1travisrothMarch/April 2020 Flowhttps://rolleryogi.co.uk/2020/03/30/march-april-2020-flow/
https://rolleryogi.co.uk/2020/03/30/march-april-2020-flow/#respondMon, 30 Mar 2020 13:12:43 +0000http://rolleryogi.co.uk/?p=689More]]>This is the stick figures for the advanced flow we’ve worked on so far this month.

And here’s the video!

This is my first attempt at uploading a video of some practice for you all – click through on the title of the video to watch on YouTube or watch here! It goes straight into the flow sequence so get yourself stretched/warmed up first!

]]>https://rolleryogi.co.uk/2020/03/30/march-april-2020-flow/feed/0travisrothClasses with me & COVID-19 (UPDATED 4/5/20)https://rolleryogi.co.uk/2020/03/15/classes-with-me-covid-19/
https://rolleryogi.co.uk/2020/03/15/classes-with-me-covid-19/#respondSun, 15 Mar 2020 15:04:35 +0000http://rolleryogi.co.uk/?p=683More]]>There’s lots of information out there about what we should & shouldn’t be doing regarding the current global pandemic. If you’re not sure what to do, you can check official NHS guidelines here.

Currently all workshops I have planned are going ahead, but as the situation changes I will reassess. All workshops and classes are cancelled and I’ll be doing all my teaching via Zoom for the forseeable future! If you would like to be included in the weekly email with details of the Zoom classes & times, fill in this form: CLICK HERE

This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques to aid in our relaxation. There will be an extended guided relaxation session, so please bring blankets and extra layers to keep yourself cosy & warm during the moments of stillness. The studio has plenty of mats and blocks, but if you have other props you like to practice with feel free to bring them along. Parking is available onsite. Tea, coffee and some refuelling treats will be available after the workshop; as will I if there are any questions you want to ask or feedback you want to give after the session.

I hope everyone has had a wonderful time celebrating the turn of another year, and the beginning of a new decade.

A new year often seems like a good time to start something new, and as a teacher I’m returning to foundations. We’re starting the year focusing on finding our grounding; this means lots of different things to different people, but for me it’s about finding actual physical connection with the earth. Expect lots of work in supine, prone and seated positions over the next couple of months so we can work towards stronger standing & balancing poses as the year warms up!

It’s nearly that time of year, quick post here to let you know which classes will be affected by the Christmas break. The later class (17:45-18:45) on Friday at Bristol YogaSpace isn’t running on 20/12/19, and all classes are taking a two week break from 21/12/19 until 6/1/20.

]]>https://rolleryogi.co.uk/2019/12/06/holiday-timetable/feed/0travisrothClass Adjustments 27/9/19https://rolleryogi.co.uk/2019/09/20/class-adjustments-27-9-19/
https://rolleryogi.co.uk/2019/09/20/class-adjustments-27-9-19/#respondFri, 20 Sep 2019 16:04:24 +0000http://rolleryogi.co.uk/?p=654More]]>Quick note that next Friday (27th of September) I’ll be over at Bath Racecourse for most of the day, helping the awesome gang at the Jessie May Trust put on a charity pampering day.

Morning classes at Nuffield are covered, but lunchtime class (1300-1400) at Bristol YogaSpace will be cancelled! Evening class (1745-1845) will still be running.

]]>https://rolleryogi.co.uk/2019/09/20/class-adjustments-27-9-19/feed/0travisrothWorkshop Announcement: Yoga for Relaxation!https://rolleryogi.co.uk/2019/07/16/workshop-announcement-yoga-for-relaxation/
https://rolleryogi.co.uk/2019/07/16/workshop-announcement-yoga-for-relaxation/#respondTue, 16 Jul 2019 11:06:00 +0000http://rolleryogi.co.uk/?p=647More]]>I’m taking a bit of a break over the month of August with fewer classes on the schedule, so I’m putting on a morning workshop on the Bank Holiday weekend if you are missing out on your usual classes!

This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques to aid in our relaxation. There will be an extended guided relaxation session, so please bring blankets and extra layers to keep yourself cosy & warm during the moments of stillness. Tea, coffee and some refueling treats will be available afterwards; as will I if there are any questions you want to ask or feedback you want to give after the session.