The term dress for success originally came from a business mind set that you were to dress for the position that you want, not the position that you were applying for. This is why you will almost always be wearing a business suit at any interview you go to. They want to see your successful side.

So what does this have to do for you and your workouts? You need to dress like you are going to work out compared to just very untasteful clothes. For example, if you were to workout in under armor and have your whole outfit matching like the picture above, then you are going to be more motivated to workout.

You are going to want to respect your clothes by giving yourself a workout that matches them. I always wear under armor, Nike, or Adidas because I feel like an athlete in these clothes which means that I will want to give myself a focused and athletic workout.

If I were to wear a white t-shirt, some random shorts, and regular shoes I would not be as motivated to work out because I would not feel like I should be working out.

Wearing the right clothes is protocol no matter where you are. If you were to go to a nice place, you would wear fancier clothes than if you went somewhere casual. Therefore make sure that you are doing the same thing when you workout.

Make sure you wear clothes that make you feel and look great for the gym. It will increase your confidence to do all workouts and keep you motivated to push yourself so you can reach your six pack abs and flat stomach goals.