Jillee from One Good Thing by Jillee is back with her recipe for a Simple 2×4 Green Smoothie. Two cups each of four ingredients plus a tablespoon of flax seed will pack your day full of fiber, vitamins and deliciousness.

Joyce Swanson of Living from the Garden has taught classes on healthy food prep for the past 7 years. All of her recipes call for natural ingredients. This post will give you gardening tips and show you how to make healthy soups that are delicious, quick, and fun to prepare.

For most people, New Years Resolutions typically include goals related to health and fitness or weight loss. In 2012, celebrity-based diets were popular. The list for 2013 consists of mostly plant and fruit-based diets and we have the list of the Top 10 Searched Diets of 2013 right here. What are your health goals this year and what diets do you think will be the most popular?