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With essential oils, you can vastly improve your travel experience by being able to sit back and relax during the flight – arriving at your destination fresh without jet lag! At the end of this article, you will find bonus recipes to have on hand for avoiding the dreaded jet lag and other travel woes…

Studies at the University of Cincinnati have shown Peppermint essential oil to help to improve concentration and mental alertness. Alan Hirsch, MD also discovered this oil helps to trigger the brain’s satiety center in hypothalamus which gives the body a sense of fullness after a meal. Peppermint essential oil can help with body aches and bruises because of the cooling effect by constricting the capillaries. This is because it has about 85% menthol content.