Smoothie for losing weight

You must try this Smoothie

Right now, 1 in every 3 adults living in USA is overweight and the number of children with obesity has more than doubled since 2000, with both of these trends showing no signs of slowing down. Obesity is affecting everyone.

There have been hundreds of diets and weight loss plans introduced over the last few years that have hoped to stop this ever-growing problem with our health. However these plans have been either too expensive, too ineffective, or honestly just too hard to do. There are a few plans that offer inexpensive, effective, and easy ways to lose weight fast! Unfortunately these plans typically are even unhealthier than just being overweight is. Usually, these “revolutionary new weight loss plans” are designed to either starve the body of valuable nutrients and healthy fats, or fill the body with dangerous chemicals, additives, and toxins.

In this post we are talking about smoothies, not every smoothie is a weight loss smoothie. The ones we have outlined combine ingredients that are not only tasty as a special treat, but are included for their ability to cleanse the body, provide vital nutrition, as well as aid the body in taking advantage of it’s natural ability to get lean and fit.

You definitelymust try this Smoothie

Banana Sunrise

Time: 15 minutes

Yield: 1 serving

High fiber ingredients such as kale are your key to losing weight, so don’t be stingy when it comes to the green!

Ingredients :

1 banana, cut into quarters

1 cup kale, chopped

2 tbsp. almond butter

1 tbsp. flax seed

1/8 tsp ground cinnamon

1 cup water

1/2 cup ice if desired

Directions: Add all ingredients to the blender and pulse until consistency is smooth. Serve cold.