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personal wellness

The weather is starting to warm up and the walk to class is finally enjoyable. We all know what this means: The spring semester is almost over and summer is right around the corner.

We know what you’re thinking…

“How am I possibly going to finish all of my assignments, spend hours at the library studying for finals, and still have time to get in shape for the warm weather?”

Do not worry, you’re not alone. That is why we created Fitness Decisions. This online tool will help you manage your wellness and exercise and leave you time for hours at the library.

People of all types will benefit from the 350+ instructional videos that demonstrate the proper technique for each exercise. It’s like having a personal trainer by your side, explaining how to execute each movement.

In addition to the vast amount of physical fitness materials that is included in Fitness Decisions, generous information on nutrition, stress reduction, and overall health is provided and backed up through interactive activities on the web.

You can incorporate everything you learn from Fitness Decisions into all aspects of your life, from exercise routines to eating and sleep habits.

At F.A Davis, it is our goal to provide you with products that help you in the classroom AND with your personal wellness.