SPRY Kettlebell Yoga

Greet the sunrise with Krista Monday mornings at 6am.

What do you get when you combine kettlebells and yoga asana?

The SPRY Method incorporates a single light kettlebell, a weight whose center of gravity extends beyond your hand. Experience a mindful, energetic, and foundational yoga flow with the added benefit of a weight to anchor and amplify the poses and movements. This extended resistance enables the user to own their individual range of motion, as opposed to going beyond it.

SPRY is a cutting edge 2-in-1 program for all levels of fitness! Come give it a try!