Posts Tagged what is crossfit

Lately I have been chatting with a bloke from Texas USA called Trey who runs a great site called www.twobargarage.com a website dedicated to at home fitness. Trey’s philosophy is not everyones life revolves around fitness, so sometimes fitness has to revolve around your life. Work out

Today provided me with the opportunity to train twice in one day. This is not a regular occurrence, but when I get the opportunity I jump at the chance. The opportunity came about due to the fact that because of shift work, I found myself with a

Yesterday I got a call from my mate Ormo who wanted to know if I wanted to do a crossfit training session with him today. I had already planned to do a weight training session, but when the opportunity comes up to train with a mate I

After yesterdays training disappointment I was looking forward to tonight’s crossfit session. Why was I looking forward to it? Well you are only as good as your last session, so a great session tonight, I felt, would put me back on track. For tonight’s session I went

Over the last few weeks I have been doing some crossfit session with a work mate of mine who is just getting back into fitness. Today is the 3rd time that we got a chance to train together, however this is not the only 3 times that

‘The best session you will ever do is the one you didn’t feel like doing’ This thought was running over and over through my head tonight as I really did not feel like training. I didn’t work today, but I looked after my little boys all day

After having to take a week off training to allow time for my fractured cheek bone to recover, I was itching to do a session. On doctors orders today is the first day that I am allowed to start training again, so I decided to get stuck

Yesterday while I was at working on my site, my flatmate while I am staying on the Sunshine Coast, asked me what I was doing. So I told him a little bit about what I was doing. Now, I’m not big on pushing my site onto friend’s, family

For the last 2 days I haven’t done any training, not because I haven’t felt like it, I just decided to spend the last 2 days with my family. Both Mrs Niko and I had the weekend off together, which doesn’t always happen because we are both

After 2 days in a row of doing weight training, it was time to perform a HIIT session. Today I decided to do a crossfit session in the gym at the hotel where I am staying. One of the first things that I do when I a

About Me

My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training.
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