Just to add if the 51cals is per 100g it would be 125cals for the whole 250g pack so 6.5syns? My maths isn't great though! X

Click to expand...

I know that sometimes if anyone is a member of the slimming world website it can come up as different syns for a meal as there is free food in it like pasta and chicken that's why I wanted somone to find out what the syns is as a meal rather than counting the calories as a snack thanks

Ah yes I know what you mean. I don't have access to the mystical syns calculator so if in doubt I use 20cal=1syn but it's frustrating if you know there's a free food allowance.
I suppose it depends on how rigidly you stick to plan/syns- if it were me and I felt like there was lots of free/superfree I'd be inclined to maybe allow a couple of syns for any oil or fat used in the cooking process and leave it at that. But i know some people like to stick to the letter and know exactly what syns they have had... Maybe my losses would be better if I too was one of these people haha! x

I ran it through the syns calculator, using chicken as the free food and it came up as 3 syns for the 250g. First time I've used it though so I hope I did it right! I might check that out myself, 3 isn't bad. Is it Costco's own brand, Kirkland? Tinned or dried?

I ran it through the syns calculator, using chicken as the free food and it came up as 3 syns for the 250g. First time I've used it though so I hope I did it right! I might check that out myself, 3 isn't bad. Is it Costco's own brand, Kirkland? Tinned or dried?

Click to expand...

Wow if that's the case that's really good

Is it 3 syns on red and green?
It would be great if you ran it through with the noodles being the free food if that's possible that would be great thank you so much for your replies and help xx

Wow if that's the case that's really good Is it 3 syns on red and green? It would be great if you ran it through with the noodles being the free food if that's possible that would be great thank you so much for your replies and help xx

MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.