Paleo Links

I believe that you should have as much information as you possibly can get when starting on a lifestyle change. We have added links to sites that have been of interest to us in our choices of what to eat and do on a new journey. Below you will see a list that we will continue to update as we find new interesting info.

MISSION STATEMENT

The UCT/MRC Research Unit for Exercise Science and Sports Medicine exists to research factors influencing physical performance and health and to disseminate knowledge and skills through education.

RESEARCH AIM

To develop a novel understanding of integrated human function during exercise and to use this knowledge:

To promote health and well-being

To treat and prevent specific chronic diseases

To treat and prevent injuries and medical conditions associated with sport and exercise

Please bear in mind that we are not qualified to give advice on medical or nutrition issues. We are merely sharing our personal journey. Before starting anything new it’s always advisable to consult with a professional practitioner.