Frozen Veggie Meal

Kashi Black Bean Mango(340 calories, 8 g fat per meal)

Everyone stresses about calorie overload, but many frozen entrées are too skimpy. To fill you up, go for one with 300 to 450 calories. This dinner is extra satisfying, thanks to 8 g protein from beans and grains.

Frozen Burrito

"The fantastic sauce, juicy chicken and interesting use of quinoa won me over," an impressed sampler said. We give the burrito props for featuring quinoa, too: The whole grain has been shown to help keep hunger at bay and may increase fat burning.