Category Nutrition

What is gut microbiome? When we talk about gut microbiome, we are talking about the microorganisms that live in your gut (there are trillions of them, with over 1000 different species of bacteria). Everyone holds a slightly different composition – your unique composition starts in utero (your mother womb), you pick up more from

Summer is over , which means the weather is getting cooler and the bugs are getting stronger. Cold and flu season has well and truly begun. It’s time to work on keeping our number one defence system fit – our immune system. Stress, alcohol, medications, what you eat, your environment, and lack of sleep can directly

Confused about what to feed your toddler or child? It doesn’t need to be complicated – it’s just about real food. Simple. Everyday foods can be kids ‘superfoods’. Diet can improve gut health, brain function and strengthen the immune system. Here are a few ‘super’ food for your Superkids! Green Vegetables – contain fibre, phytonutrients,