5 Reasons a Good Night’s Sleep Is Crucial for Aging Adults

By Dian Brannen, 9:00 am on April 27, 2018

Approximately 40 million seniors over the age of 70 report bedtime to be challenging. Whether it’s difficulty falling or staying asleep, many seniors do not get a good night’s rest. Lack of sleep may be due to medications, medical conditions, or life changes. Sleep is just as important to your senior loved one now as it was in his or her early years. Learn why getting a good night’s sleep is crucial to boosting your loved one’s health.

1. Lowers the Risk of Emotional Health Disorders

Aging adults who don’t get enough sleep at night are more likely to develop an array of emotional health disorders, including depression and anxiety. A study published in 2004 in the Journal of Clinical Psychiatry mentioned that sleep disorders and depression are correlated and that insomnia is a precursor to depression as well as a symptom. Talking with your loved one’s doctor can pinpoint the cause of the insomnia and prevent depression from occurring.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality in-home care. Allentown families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Reduces the Risk of Falls

One in four seniors over the age of 65 falls each year, which can lead to injury, lack of independence, and even death. Not getting enough sleep at night increases the risk of falling. A 2008 study published in Sleep Medicine reported that elderly women who reported sleep issues were more likely to experience a fall. Researchers believe this may be because lack of sleep can cause equilibrium issues and visual changes.

3. Decreases the Risk of Cardiovascular Diseases

A study published in European Heart Journal stated that people who don’t get enough sleep at night have a 48 percent increased risk of heart disease and a 15 percent increase in the risk of stroke. Lack of sleep has been found to raise blood pressure, which can lead to cardiovascular disease when left uncontrolled.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Allentown, PA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

4. Promotes Healthy Weight Maintenance

Insomnia can contribute to weight gain because insufficient sleep may increase appetite while decreasing metabolism. If your loved one isn’t getting seven to nine hours of sleep per night, he or she could gain an unhealthy amount of weight, increasing the risk of diabetes and high blood pressure.

5. Prevents Daytime Sleepiness

Not getting enough sleep at night could make your loved one more likely to be tired during the day. Getting insufficient sleep could make driving dangerous, as your loved one may fall asleep while driving. Additionally, if your loved one is catching up on sleep during the day, he or she might miss out on opportunities to socialize with others, leading to feelings of loneliness and isolation.

Caring for a senior loved one with insomnia can be a challenging task. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Allentown, PA, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To create a comprehensive in-home care plan for your senior loved one, give us a call at 484-350-3874 today.

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