yoga

I’m curious how you feel about the evolution of modern yoga?
A big concern I often hear is the tendency for today’s yoga to be dumbed down.
Do you agree?
I crave depth. Roots. Source material. Soul.
Sometimes, I feel …

My Yoga. Psyche. Soul. teacher training is a 300-hr advanced teacher training designed for yoga teachers, therapists, and dedicated students that are ready for a high caliber professional training as well as a potent personal development course.
I’ve been teaching …

“Addiction is an incredibly powerful adversary, and we want to use everything in our power to try to overcome it…the Chakra system is such a great map for understanding that process.”
~ Tommy Rosen
I had the honor of collaborating …

Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth…

CELEBRATE LIGHT: Happy Hanukkah, Winter Solstice, Christmas, Yule Happy Holidays! This time of year is a potent reminder to celebrate LIGHT (translated as, jyoti, in Sanskrit). The roots of all holidays in this season extend back to the Winter …