Osteoporosis: 3 symptoms and some advice for prevention

Osteoporosis is a chronic disease linked to the physiological aging process. It is caused by the progressive reduction in bone density; it affects everyone and especially women in menopause because they decrease the production of estrogen.

At first, the disease is silent, but in the later stages is manifested through three typical symptoms of osteoporosis:

Fragility fracture: The bone is so brittle that it breaks even without traumatic events. The most affected parts of fragility fractures are wrist, ribs, spine and femur. The more you are on with the age it becomes bone fragility and the ability to have major problems in the presence of traumatic events, not by chance that the fracture of the femur is common among those over 60.

Back pain: We all suffer from back pain, but when it is caused by osteoporosis pain is different: intense and persistent, due to fracture or collapse of a vertebra. To check the health of your back, you can request a spinometria, painless medical investigation that allows you to view the spine in 3D and detect the presence of brittle bones or other problems.

Cause height and stooped posture: They are symptoms closely linked to aging is that some bone diseases such as rickets and osteoporosis. If the spine is affected by multiple fragility fractures, the bones are compressed causing severe pain, a posture curve and a reduced stature than in the past.

To prevent osteoporosis you should, at any age and especially children, to follow a diet rich in calcium and vitamin D, do regular physical activity, have a correct posture when sitting and avoid bad habits such as alcohol intake and smoke that damage bone density. When the disease is known to occur, therapy has the aim to increase bone density to prevent fractures, if the fracture has already occurred, the therapy is intended to treat.

When you start a therapy to counter the effects of osteoporosis, It must be quite clear that, like all chronic diseases, osteoporosis does not tend to heal but, thanks to a targeted therapy, can improve bone quality and avoid a worsening of the disease.