Come ride your own road or triathlon bike in our Indoor Cycling Studio. Our resistance trainers are CycleOps Jet Fluid Pro and we can host up to 18 riders at once. Get a killer workout based on heart rate and perceived exertion while you listen to motivational music. These workouts make it possible to build bicycle skills and power very efficiently in a highly controlled environment. All indoor cycle sessions are led by a coach in a fun group setting in a convenient location. Bring fluids and a towel, water fountain and additional towels are available along with changing room and shower. Make this winter and off season your most productive ever. Bike storage available. Sign Up Now: https://clients.mindbodyonline.com/ASP/home.asp?studioid=37252

Schedule Tuesday- 5:45am-6:45am

Thursday- 5:45am-6:45am

Saturday- 7:00am-9:00am

Specialities:

Specialize in fulfilling the training and racing goals of beginning to experienced mutli-sports athletes. I am particularly blessed to have the opportunity to coach many athletes towards their first Ironman distance events.