Bubble and Squeak

You will need

4 large potatoes, peeled
½ medium sized cabbage, shredded or any left over vegetables such as carrots, brussel sprouts and peas
½ cup tasty cheese, grated
20g butter
Salt and Pepper to season
Canola oil

In lightly salted water boil the potatoes until soft. Place cabbage in to a pan, add a little water and cover, turn heat to medium and steam for 5 minutes, stirring occasionally, add a little more water if the cabbage is boiling dry. Once the potatoes are boiled, drain, add cheese, butter and mash. Season with salt and pepper to taste. Add the Mashed Potato to the cabbage or left over vegetables and mix well.

Set aside to cool and form into patties.
Heat canola oil in a non-stick fry pan, add patties and fry gently until each side is golden and hot in the centre.

If you are able, breastfeeding is best for babies. It has benefits for both the mother and the infant, such as protection against illness. It is important to have a healthy balanced diet in preparation for, and during breastfeeding.

Infant formula is designed to replace breast milk when an infant is not breastfed. Breastfeeding can be negatively affected by introducing partial bottle-feeding, and reversing a decision not to breastfeed is difficult.

Infant formula must be prepared and used as directed. Unnecessary or improper use of infant formula, such as not properly boiling water or sterilising feeding equipment, may make your baby ill. When selecting a method of infant feeding, financial and social implications should be considered.

Please consult your healthcare professional if you have any concerns about feeding your baby.

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