Average Male Narrow Stance Squat Weight

Average Female Narrow Stance Squat Weight

How to do the Narrow Stance Squat:

Step 1: Set the bar on a rack that is a good match to your height. Once the bar has been loaded, step under the bar and place it on the back of your shoulders (slightly below your neck).

Step 2: Grasp the bar with both arms and lift it off the rack. Push with your legs and straighten your torso to do this part of the exercise.

Step 3: Step away from the rack and stand with your legs less than shoulder width apart. Your feet should be between three and six inches apart.

Step 4: Start to lower the bar by bending your knees. Continue to move down until the angle between your upper leg and calves is less than 90 degrees. Inhale as you perform this movement.

Step 5: Start to raise the bar, exhaling as you do so. Push the floor with the heel of your foot and straighten your legs again; move back to the starting position.

Step 6: Repeat for the number of reps in your set.

Primary

Secondary

Muscles Worked

Primary

Secondary

Details

The narrow stance squat is a free weights
exercise
that primarily targets the quads
and to a lesser degree also targets the calves, lower back, glutes, and hamstrings
...more

The narrow stance squat is a free weights
exercise
that primarily targets the quads
and to a lesser degree also targets the calves, lower back, glutes, and hamstrings.

The only narrow stance squat equipment that you really need is the following:
barbell. There are however many different narrow stance squat variations
that you can try out that may require different types of narrow stance squat equipment or maye even
require no equipment at all.

Learning proper narrow stance squat form is easy with the step by step
narrow stance squat instructions, narrow stance squat tips,
and the instructional narrow stance squat technique video on this page.
The narrow stance squat is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the narrow stance squat video, learn how to do the narrow stance squat,
and then be sure and browse through the narrow stance squat workouts on our
workout plans page!