On Ramp

6 pm Crew in full effect

On Ramp Classes for the MetCon Newbie

All new members who are interested in MetCon MUST complete the On Ramp program or demonstrate proficiency in several MetCon Specific movements. If you are a new member with minimal MetCon experience but want to opt out of the On Ramp program, you can test with one of the following trainers: Dan Kwon, Matt Andrus, or Fabien Wilkinson.

The current schedule for the Onramp program is as follows (by appointment only):

Monday 7:30 pm

Wednesday 7:30 pm

Friday 7:30 pm

If the above schedule does not work for you, you are welcome to schedule a personal On Ramp session where your schedule will be accommodated. The cost of the personal On Ramp session is $150.00 along with first month membership dues.

You MUST be a member of the gym to participate in the On ramp program. Our "one free trial class" offer does not apply to the On Ramp program.

There will be a sign-up sheet located in the office to register new members for the On Ramp program. Coach Fabien will contact you prior to taking the class to assess prior medical conditions or MetCon experience.