Today’s podcast is an audio version of a blog post I wrote the other day called “how to run a faster 5k using the hit list technique“. I recently made up this game while running the highest marathon in Europe. I also share how you can use ramification and other similar techniques to lean in …

Ever since I got laid off from UPS while I was stuck living in my parents basement, I’ve been obsessed with the idea of a person’s “story.” Really, I just wanted to figure out why mine was so bad, how I could make it better, and then actually get out and DO it. As a side …

Every time you do something impossible, a little voice in the back of your head pipes up. Sometimes the voice is loud. Sometimes it’s soft. But it’s always there. I’m not fast enough to run an ultra marathon. I don’t have the kind of body you need to get abs or lose weight. I don’t have rich …