Health insurance rates have skyrocketed. Businesses have developed wellness programs to keep rising insurance rates down. They have also been requiring medical tests for employees to work as incentives to stay well, or as penalty points if you don’t pass their tests. For some people who have chronic conditions, requiring medical tests (and passing them) may not be so ideal. This is yet another reason to try wellness coaching to learn new skills to break old health habits that […]

“Health coaches should be a part of every public clinic, medical office and hospital wellness center and should be reimbursed by insurance companies & corporate wellness programs.” ~ Dr Mehmet Oz on Larry King Live

What is Wellness Coaching and How Can it Help Me? In short, a wellness coach helps you to achieve your health goals. A lot of us have health goals we are having trouble following through on. Wellness Coaching: Helps You Get “Unstuck” Serves As A Source of Accountability Helps You Achieve Your Health Goals Gives You New Skills to Break Old Habits Empowers, Inspires, Encourages, & Motivates You Helps You To Stay on Track Even When You Want to Give […]

Do you suffer from great challenge and/or a great health challenge? Learn what worked for me, and what may work for you… My latest book, The Memory of Health, is getting great reviews! You can find it here for 40% off: portlandwellnesscoach.com/MOH When was the last time you felt your life had a sense of POSSIBILITY? What would you do if you could feel that feeling again…and feel it most, if not ALL of the time? What is WELL-BEING? How do […]