Shambala Stress Management for Teens

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Given the explosive enthusiasm that greeted Mellisa Dormoy’s CD for teenage self-esteem, we were eager to add this equally awesome title to our list. These relaxing, empowering meditations target the general stress that teenagers face, with special e...

Given the explosive enthusiasm that greeted Mellisa Dormoy’s CD for teenage self-esteem, we were eager to add this equally awesome title to our list. These relaxing, empowering meditations target the general stress that teenagers face, with special emphasis on test anxiety, anger and forgiveness, accessing inner strength and maintaining a realistically positive state of mind. The affirmations are terrific too. This woman knows her adolescents, and she sets just the right tone. For age 11 and up. Approx 65 minutes.

Given the explosive enthusiasm that greeted Mellisa Dormoy’s CD for teenage self-esteem, we were eager to add this equally awesome title to our list. These relaxing, empowering meditations target the general stress that teenagers face, with special emphasis on test anxiety, anger and forgiveness, accessing inner strength and maintaining a realistically positive state of mind. The affirmations are terrific too. This woman knows her adolescents, and she sets just the right tone. For age 11 and up. Approx 65 minutes.