Wellbeing

Aerial yoga

With the help of a soft fabric yoga hammock, Aerial Yoga lifts traditional yoga asanas, the yogic postures, off the floor. Aerial yoga is essentially yoga that has been influenced by aerial acrobatics.However, no acrobatic tricks or flips are included in the practice; the influence of acrobatics shows mainly in the use of the fabric.

The aerial yoga hammock opens new possibilities in practicing yoga asanas. It supports and distributes body weight, and allows gravity to help you relax and expand flexibility in a safe and comfortable way.

Hathayoga in English

Practice your English while learning how to de-stress your mind and body with hatha yoga. An inviting class for the beginning student to learn the basics of yoga poses (asana) and healthy body alignment or for the more advanced student who would like to refine their yogic practice. Yoga is excellent for developing grace, flexibility, core strength, balance, muscular strength and stress reduction. Classes incorporate asana (poses), breathing exercises (pranayama), relaxation techniques, and guided meditation, as well as knowledge about the yogic philosophy and the ancient sanskrit language.

Lower back gym exercise

The course is aimed at students who have had long term low back problems. The focus is to teach how to use safely abdominal and back muscles during different functional exercises. Course is organized in cooperation with the FSHS.