Tag Archives: 10Minute

You’ve seen the stack of medicine balls in the corner of your local gym—but have you ever expended beyond basic slams against the floor or wall? You can torch your entire body (and really smoke your abs) with smart med ball exercises. Better yet, since you’re using just one piece of versatile equipment, you can… Read More »

Time: 10 minutes Equipment: Mat Good for: Abs Instructions: For each move, perform as many reps as possible in 45 seconds, then rest 15 seconds. Continue to the next move. After you’ve completed all four moves, rest for one minute, then repeat the circuit. Complete two rounds total. V-Up How to: Lie faceup on the floor with your legs and… Read More »