Get Fit In 20 Minutes

20 minutes of regular exercise is all what it takes for a healthy life and a fit body. Weight is gained by way of increased body fat deposit. Weight gain occurs when you regularly eat more calories than you burn through normal bodily functions and physical activity.

For a healthy adult to maintain an ideal weight doing his/her daily activities, caloric intake should be 22 calories/kg. Therefore, ideally a 68-kilo man would need about 1500 kilo calories in a day to avoid gaining weight. On the other hand, growing up children would need more calories!

Walking, jogging, dancing, swimming and cycling are all such exercises which if done at least 20 minutes every day will not only prevent weight gain but also energise you for the rest of the day.