How people love to eat meat to prevent heart disease

Many people love to eat meat, eating more will lead to excessive levels of cholesterol, causing atherosclerosis and other diseases. Some seemingly not greasy foods such as organ meats, egg yolks, also contains a lot of cholesterol, it is also known as the “stealth fat.” In addition, even the “lean”, but in the invisible place, hidden fat is also accounted for about 30%. In general, people who love to eat meat more easily dyslipidemia, atherosclerosis and other problems. Control, and with attention to the amount of food varieties, the same can eat healthy, but also good for the heart. In general, the recommended daily amount of meat should be controlled at 100-150 grams. Eat pork, the best food and beans mix, this is because soy contains large amounts of lecithin, can emulsify plasma cholesterol and fat particles become smaller, prevent the formation of plaque. Both with, there is a strong complementary role. To try to use when eating edamame soybeans and other natural sources. In addition, people who eat red meat can be used with vitamin E-rich vegetable. Because vitamin E is known as “vascular scavenger”, which can prevent the oxidation of polyunsaturated fatty acids, but also the prevention of cholesterol and neutral fat deposition in the blood vessels, but also regulate platelets, these features are related to vascular health. Recommends a daily intake of 100 milligrams of vitamin E to avoid excessive, the best 2-3 months to stop a month.