Not all people fancy a colon cleanse. It depends entirely who you talk to. Some rave about the health benefits and others are more sceptical.

The fact is, though, that ridding your colon of unwanted debris and toxins does have benefits you may not have thought of.

You may also not have thought about how you go about a cleanse. You need to know that there are several dietary supplements on the market to help you do this. If you should Buy Oxy Powder, for instance, you will buy into a product that cleanses the colon gently without abrasive substances.

One of the major reasons why people do a cleanse is with the aim to detoxify the intestinal tract. To get rid of unwanted waste allows the intestines to pick up nutrients and vitamins more easily. It is then also easier to pass new waste through the system.

You need to realise if waste cannot pass freely, the chances are that some is left behind. This impacted waste will over time begin to produce toxins.

The biggest advantage is that when debris moves easily, you will immediately notice that you feel less bloated and will suffer less discomfort because of it. As you can imagine, the longer waste remains in the intestinal tract the harder it becomes. It will then be difficult to pass.

If your colon does not work well because it is obstructed it can lead to more chronic conditions, such as IBS or constipation. Sometimes medicines can cause the latter too.

If you are on medication it is always wise to consult your doctor first, even though the above mentioned dietary product is completely natural.

A clean colon will also be able to deal with new toxins. This will leave your internal organs free of stress and they will work better because of that.

Reducing bloating and fatigue will have a positive effect on your psychological wellbeing and this, in turn, will have a positive effect on the whole body.

In modern times, many people are moving away from modern medicine. They understand that while the principles of the scientific method are good and there are plenty of positives to come out of medicine, the moneymen have corrupted it.

If there’s no money behind a specific compound, then the laboratories avoid research. They will also downplay any beneficial effects in the hope of turning people away from that particular remedy. They do this when something is highly available, e.g. garlic, because they will not be able to turn a profit if garlic were to be shown to have a positive impact on one of their money-spinners, e.g. anxiety.

For this reason, we hardly ever hear scientific talk about Myrtle, or bayberry, as it is otherwise called. It’s too easy to cultivate at home, and so there’s no point in the scientific community researching it too closely – there’s no money to be made, unfortunately, so no funding into research.

However, there are many proven health benefits when it comes to Myrtle. Different types of plant have different types of benefits, but collectively, the myrtle family has the following benefits:

Anti-microbial properties: myrtle is widely used by people to ward off illnesses and help the immune system protect itself against bacterial infections. Myrtle is frequently used as a preventative, rather than a cure.

Used for diarrhoea: whilst myrtle tends not to have a complete effect on the digestive system in the same way that ginger has (ginger can settle many types of upset tummy), it does have an effect of reducing diarrhoea.

Fighting off the common cold: in medicines across the world (e.g. Chinese, Indian, etc.), myrtle is particular beneficial in fighting off the common cold. If you're the type of person who regularly picks up the annual cold, then a myrtle supplement should help a lot.

Halitosis: as well as fighting off the common cold, myrtle also helps to soothe the throat when you do have a cold. Furthermore, it eradicates that awful taste/smell that some people have when they catch a cold. This is because it is great at neutralising certain types of chemical, such as sulphur. For this reason, it’s extremely common for people to use myrtle as a mouthwash. It both gets rid of bad breath and it soothes the throat.

As a feminine douche: some women use myrtle as a feminine douche. It has been shown to help with certain types of infection, such as yeast infections. However, you do need to be cautious here, because you can upset the gentle balance if you use too much or if the preparation is too strong.

For inducing perspiration and reduce fever: finally, people use bayberryto induce sweating. Sweating will help the body deal with a fever. It can feel incredibly relieving.

Finally, just one word of caution: Do not use myrtle if you are pregnant. It can cause miscarriage.

Probiotic supplements are becoming increasingly popular. This is because they can help people overcome a number of issues. Science has shown that they help with a range of problems, from mental health issues, such as depression and anxiety, to gastric issues, such as IBS.

However, not all probiotics are created equally. Some are better than others are. For this reason, it’s important that you understand what you should be looking for from your probiotic supplement. This will help to ensure that you choose the correct type for your requirements. Below, we’re going to show you how to do this.

1. Choose a Probiotic with the Correct StrainDepending on your problem, you will need to take a specific strain of probiotic. For example, people who are trying to address a lactose intolerance will need to take a supplement containing lactobacillus acidophilus (why do they have to have such complicated names?). Acidophilus capsules will help your body to process lactose – or rather, the lactobacillus acidophilus will process the lactose for you, so that your body doesn’t. In other words, it carries out a process that your body otherwise couldn’t.

It’s important that you research the various strains of probiotics available and establish which one can help you with your particular problem.

2. Choose a Probiotic Supplement with Multiple StrainsSometimes, you might be unclear about the exact nature of your problem. For example, you might have a general feeling of malaise, and want to try a probiotic to see if it helps. At such times, a probiotic supplement that contains multiple strains is a good idea. It helps to cover more bases, and will, we hope, address and manage the problem.

You could also try a multi strain probiotic even if you know the exact issue. You might find that they help with other things, things that you might not have thought of as a problem in the past. For example, they might help to boost energy levels when you were unaware of just how fatigued you were.

3. Research Probiotics to Find Out What Makes a Good SupplementYou need to understand what makes a good supplement. For example, probiotics are alive. You need to ensure that you know how the manufactures of the particular probiotic fare at keeping the probiotics alive. For example, they often have a shelf life – does the particular supplement you are looking to buy come with a “use by” date? They should.

4. Choose a Recognised BrandThe probiotic supplement market is relatively unregulated. There are no tests that the sellers have to undertake to prove that the supplement contains the probiotic. Furthermore, even if they do, there are no guarantees that the way the tablets are stored ensures that that probiotics are still alive. They need to be alive in order to work. For example, Bio-Care’s Acidophilus Capsules have a “use by” date, so this is a sign that they are a good choice of supplement.

Choosing a brand, such as Bio-Care or Bio-Kult helps to ensure that the probiotics are safe and that they work. Thousands, if not millions, of people have used these products and you will be able to research them in depth to find out how other people rate their products. Plenty of positive reviews are a good sign.

We hope that you have found this article useful, and that you now understand a little more about how to choose your probiotic supplement.

Water is our lifeblood – you already know this. Humans are up to 60% water, so you'd better believe that it’s important to stay hydrated. Below, we are going to look at five situations when it is particularly important to drink a glass of water (or any other rehydrating liquid – so avoid drinks like tea and coffee). We will also provide you with a brief description of why it’s so important to consider rehydrating at such times.

Before Reaching for That Extra BiscuitThis is a relatively new discovery, but scientists have found that people often mistake thirst for hunger. This is normal. In our evolutionary past, we used to obtain a lot of our water from fruits and vegetables. These were generally safer to consume than river water or puddles. That’s because the fruit/vegetable acted as a purifier and filter.

Next time you reach for a biscuit, try having a drink of water instead. You may find that it quenches your hunger just as much as your thirst. Here, try a special rehydrating drinks, such as Megahydrate or a sports drink. These drinks contain electrolytes. It could be that your body is craving the electrolytes, rather than the water per se.

Before Having a Blood TestHave you ever had a blood test where the nurse finds it difficult to find a vein? This is often a sign of dehydration. When your body does not have enough water, it will draw it out from the blood, leaving you with slightly less blood volume. You'll notice that drinking a large glass of water will swiftly bring your veins up and out of the skin.

Look at your hands right now. Are the veins thin? If so, drink a glass of water and see what happens to the veins. It’s extremely interesting.

Before Taking a FlightWe mentioned that if you are dehydrated, that there is less blood pumping around the body. As well as having less blood, the blood that you do have is stickier. Sticky blood is bad news. It means that it can clot faster (unless you have a certain type of blood disorder that thins the blood). Blood clots within veins and arteries can lead to stroke and pulmonary embolism. Couple this with sitting still for a period of time in a pressurised cabin, and your risk of DVT (deep vein thrombosis) rises. Drinking a glass of water beforehand helps to minimise the risks.

Before BedExactly the same as the previous paragraph, you can also develop DVTs while in bed. This is caused by the lack of movement and the stickiness of dehydrated blood. Drink a pint of water about half an hour to an hour before bed, and you minimise the risk of developing DVTs.

Before Starting Your DayDrinking a big glass of water – especially Megahydrate, which contains the electrolytes needed for a healthy body – can really kick-start your day. You will feel a greater amount of energy and it will wake you up fast.

Have you ever tried to lose weight and then put it all back on again? Most of us have, I think, but the only effective way to diet is to halve your portions, only buy fresh vegetables and fruit and not to touch convenience foods which are full of all the wrong ingredients.

You should also then take exercise. This may not necessarily in itself make you lose weight because you will gain muscle bulk and tone, but at least it is not flab.

If you are not into walking for hours on end you could try a dietary supplement such as Garcinia Cambogia Plus which has been especially harvested for its fat burning properties.

Garcinia is a South Asian fruit of the citrus family which looks much like a small pumpkin and it works by making you feel full. This in turn will stop you eating less and that will affect the metabolism.

The fruit contains HCA which stands for hydroxycitric acid and the rind is used to make you lose weight. HCA inhibits the enzyme in our bodies that turns carbohydrates into fat. This helps the body burn superfluous carbohydrates.

Some studies that have been done it did show that it helps to reduce food intake and reducing body fat. In healthy overweight adults the product works, but it has to be mentioned that not everyone should be taking this product.

Notably pregnant women, children and people with diabetes should definitely seek doctor’s advice before taking this supplement. Other good advice is to make sure that you invest in a bona fide brand. As with all dietary products that promise weight loss, you have to make sure that the supplement is of good standing and that it contains at least 50% or higher HCA.

The capsules should be taken three times per day 30 minutes to an hour before meals. If you do not see immediate results you need to know that the product has to be built up in your system before you see good weight loss.

The health buzz words of the moment are probiotic foods and supplements. Supermarkets stock probiotic drinks and yoghurts and supplement manufacturers have seen their fortunes rise because an ever growing health conscious crowd now add these micro-organisms to their diet.

It is easy to see why the supplement market is growing rapidly as to add a dietary product to a diet every day is much more convenient than to buy large amounts of probiotic foods.

It is said that supplements containing a wider range of probiotic strains such as Bio Kult are much more likely to get you on the road to rude health than the ones that only contain a couple of them. The reason for this is that different bacterial strains target different problems.

Probiotics will help the friendly bacteria to improve digestion and strengthen the immune system. Some people will also say that they help to lose weight. However, that is incidental as you will lose the bad bacterial overgrowth. It will also banish bloating and constipation so your tummy will look flatter.

You need to know that bacteria good as well as harmful are useful so long as the harmful ones do not get the upper hand.

If you do suffer bowel problems then probiotics will reduce diarrhoea, especially if it is caused by an infection or a course of antibiotics. If you are a normal healthy individual, it makes sense to take probiotics when you have been on antibiotics.

These micro-organisms will make sure that your bowel problems do not last long. There is also a close connection between immune responses and the good bacteria and the latter will make sure that your immune system stays healthy.

Fermented yoghurt and a relatively newcomer in the health industry, called Kefir, are also good sources of these beneficial micro-organisms. However, if these products have been lingering in your fridge for a few days, they may have lost their potency.

Another point to note is that if you are lactose intolerant, the best way to re-establish a healthy flora is to take one of the supplements.

As we all know modern medicines are becoming increasingly ineffective to fight infections. The well-known ones are antibiotics and cancer treatment drugs. You will know that if you hang your washing out, ozone is a very effective disinfectant. You will also know this as skin problems clear up when you sit in the sun for a while every day.

However, the sun doesn’t shine every day in our country and other cures need to be found. Luckily scientists have now been able to harness ozone in a product called Ozonated Olive Oil. It is for you to find the brand that has the finest characteristics.

As the ageing population is now proportionally higher than the younger generation doctors have to treat an increasing number of them with diabetes and obesity due to an unhealthy lifestyle.

Diabetics suffer foot problems and if they are bed ridden pressure sores to boot. With more promiscuity there are also youngsters who suffer from herpes viruses and other sexual ailments.

The above oil was discovered totally by accident in the beginning of the last century. In those days tuberculosis sufferers were treated by breathing ozone through oil. It was noticed that after a while the olive oil turned to a gel, trapping the ozone within.

It was discovered that this gel was a great way to treat skin lesions. Because modern drugs are now becoming less effective, manufacturers started pushing the gel as an alternative medicine. It is a wholly natural product and even in hospitals it is now being used.

The olive oil used in these preparations is the organic extra virgin variety through which ozone is bubbled. These days the salve is almost exclusively used for skin conditions. It is easy to use and you should apply it to affected skin areas just like a cream.

It helps to regenerate skin cells so that wounds heal quicker and at the same time it is also a cleanser and antiseptic. It is well worth your while to pack it in your suitcase because you can use it to treat insect bites and sunburn.

Most of us are guilty of bumbling through life. This is especially true of people who are blessed with good health for most of their lives.

Suddenly, though, we retire and after a few years signs of ageing set in. We may not have thought about the lifestyle we were leading, but it may have been one of fast foods, stress and lack of exercise.

It is at this time that thoughts about how to stave off the advances of ageing come to mind. If you have such thoughts then perhaps you could add dietary supplements such as NADH 20 mg to your daily diet.

Let me explain a little of what this product does. This product’s full name is nicotinamide adenine dinucleotide and basically it is Vitamin B3 or a substance called niacin. This cellular compound enables the body to transfer the energy of the nutrients we eat to the cells.

This will allow them to function better and also to stave off the effects of genes that will accelerate the ageing process. Like all beneficial compounds that our body produces this substance declines within our bodies when we age. This in turn leads to the visible and invisible signs of ageing.

The powerhouse of our cells is the mitochondria and they will be able to increase the rate of chemical reactions that are necessary to repair DNA. Research has shown by adding this vitamin compound to our diet will increase life span and also to protect tissues and our DNA.

The diminishing sources of NAD compound the degenerative effect of gene and energy related functions. The result of this is the appearance of disorders that are related to ageing. To avoid us falling prey to these degenerative diseases is to step up the replacement of nicotinamide adenine dinucleotide, referred to as niacin.

There is nothing easier than to take more exercise, eat well and simply add this dietary supplement to your daily intake of food.

I have recently recovered from a neurological condition known as IIH. According to some doctors, this is a relatively benign condition, but actually, it left me with an acquired brain injury (ABI) as proved via neurological testing at the Queen Elizabeth Hospital, Birmingham. Fortunately, I lost the weight and the pressure returned to normal.

However, I was left with the ABI, which needed time to heal. They could give me no further information about how long it would take to heal, or even whether it would heal at all! I knew that I’d have to do everything in my power to help my brain to recover, or to at least compensate for the problems caused. Here’s what I did…

1. Overhauled my dietThis is the first thing I did, and the most important I think. I cut out all processed foods and started to eat only healthy food. Here’s an example of a typical day:

• Breakfast: a banana with almond milk smoothie. Almonds are very good for improving mood and so are bananas. The ABI can give you mood swings, so this is a good stabiliser. I’ll add a cup of tea of weak coffee on the side. This is enough to stimulate the brain, but not to overdo it.

• Lunch: 100g of tomatoes (cherry tomatoes on the vine because they’re tastier and I believe better for you), 100g of cucumber, ham or avocado or tuna/mackerel, 1 slice of whole grain bread.

• Snacks: a treat food (packet of crisps, chocolate bar, popcorn, or something similar. The trick is not to deprive yourself completely), some seaweed (the iodine is excellent for brain health, but it tastes a bit awful), some nuts (normally almonds or pumpkin seeds because they’re best for brain health).

I will still occasionally treat myself. For example, I had McDonalds on Saturday night after a few drinks. However, I make sure that I keep this to a minimum.

2. Took some carefully chosen supplementsI don’t want to rattle when I walk, but a few carefully selected supplements are a must. I take the following:

• Cod liver oil capsules – high strength. I also combine these with a baby aspirin to help with any inflammation there might be in the brain. DO NOT USE BABY ASPIRIN UNLESS YOU’VE TALKED TO YOUR DOCTOR. It can be dangerous in some cases, so check before you take any.

• NADH supplement this supplement purports to increase communication between brain nerves (neurons), which are slowed with ABI. NADH Supplement can help minimise foggy thinking, which was a huge problem for me.

3. Took a 20 minute walk everydayThat’s all you need to do. You don’t need to do a heavy work out at the gym, which in my case can make things worse because it raises cerebral fluid pressure. Instead, a 20-minute walk can work wonders. It helps to bring your mood up, control melatonin levels, and improve muscle tone.

4. Looked after my mental healthThis is vital when you have a chronic illness. There are three things that I do here (as well as all of the above, which also contribute to good mood):

1. Spend 10 minutes every two or three days practicing mindful meditation. I’m now at the stage where I can trigger it whenever I want, so on my walk I might meditate too.

2. Spend time learning and practicing CBT with a trained specialist.

3. Spend time reading the book “Hope and Help for your Nerves” by Claire Weekes. I don’t know if this will help you, or if I simply have an anxiety disorder on top of the IIH (anxiety/depression go hand in hand with chronic illness), but it works wonders for me.

I hope that you have found this article useful. Don’t be discouraged and assume you have to make these changes all at once. It took me an entire year to turn them all into habits. Research the “x-effect” for further help on habit forming.

Some of us can find it difficult to drink the required amount of water per day, while others of us find it difficult to stop drinking! What many of us struggle with, however, is the ‘why’ of it all. Why is it so important to stay well hydrated? Today, we are going to look at this issue in more depth.

What Does It Mean to Be Well-Hydrated?Being well hydrated means that we have sufficient levels of water in the body. When we do, our bodies work to optimum capacity.

How Do You Become Well-Hydrated?Many people are confused about the way in which we become well-hydrated. They assume that we have to drink pure water, and that drinks such as fruit juice and cordial simply do not hydrate. This is not true, it all counts towards your recommended daily allowance of water. Even supplements like Megahydrate can help to boost the amount of hydration in the body.

Even tea and coffee, which have diuretic properties, are hydrating – although we would warn you against using them when you are dehydrated, simply because they are less hydrating than other drinks are.

Why Do We Need So Much Water?Up to 70% of our bodies are made of water. If we dip below that threshold, we will experience all sorts of issues. At the lower end, we will experience things like headache, but in a worst-case scenario, we can die. The body can’t live for more than 3 or 4 days without water!

What Sort of Things Does Water Do In for the Body?Water plays many, many roles in the human body. Here are a few of the most important:

1. Allowing good communication between cells. Many cells, such as neurons, communicate by sending electric impulses down the synapses. These synapses need to be well lubricated in order for the signals to flow correctly. When we are dehydrated, these signals pass less easily, and we then start to feel ill as different parts of the body start to fail. If you feel a decline in your cognition, you should try having a drink to see if that makes any difference.

2. It helps to break down food. What is saliva made up of? Among other things, including enzymes, it’s made of water. If you can’t produce saliva, you won’t be able to eat properly. The entire digestive process will be affected.

3. It helps to fight off infections. When we breathe through our noses, the mucous membrane traps infection so that we do not inhale pathogens into the human body.

When we are dehydrated, we produce less mucous, and so our bodies are less efficient at trapping infections before they become a problem. If you frequently find yourself with a cold, then try drinking more water (or fruit juice or even a supplement such as Megahydrate!).

4. It helps to lubricate our joints. Our joints require a cushion so that the bones and cartilage don’t become damaged. That cushioning, as we’re sure you’ve guessed, is partially made up of water. Keep your joints in good working order by maintaining good hydration.

If you would like further help and advice about maintaining good health, please visit https://www.thefinchleyclinic.com/shop

Most illnesses have their origin in the intestinal tract. Because the air around us is so full of pollutants and pesticides the oxygen we breathe is not as pure as it was hundreds of years ago.

Cells need oxygen to survive and for this the beneficial bacteria in our digestive system need to be healthy to break foods down and to pass nutrients from the intestines into the blood stream.

There are products on the market that will add extra oxygen to your daily diet, but none are as gentle as oxylift.

This dietary supplement does not only contain an oxygenating dose, but also amino acids, trace minerals and enzymes which are all necessary to keep bodies healthy.It should be understood that all pathogens like viruses, fungi and microbes are only able to multiply if the environment in which they find themselves is oxygen poor. You can now see why it is important to make sure that a good supply of it is available every day.

Minerals are important as once the soil in which we planted our vegetables are now stuffed full of pesticides and the mineral content of the top soil is not as beneficial to us as it used to be. Furthermore, we eat a great amount of foods that are unnatural and alien to our digestive system.

These are mainly the convenience foods, such as white bread, biscuits and ready meals. They contain high amounts of refined starches and sugars which our intestinal tract isn’t capable of digesting properly.

The result is that impacted waste piles up and it is not expelled naturally. This eventually causes toxins to invade our bloodstream, thus affecting all organs of the body.

Just by eating healthy foods or adding a dietary supplement to your diet, the beneficial bacteria are able to recover and liquefy the debris.

The result of eliminating this toxic waste is improved energy levels and a strengthened immune system. An efficient system is able to fight pathogens effectively.

Mmm, well this question has been asked throughout the ages. In ancient times, we had the village shaman making us potions and casting spells, then in the Middle Ages, we had elixirs and magical potions; today we have a wealth of supplements and much advice, but is it possible to keep yourself looking young? We’re going to explore this question in more depth.

Is It Possible to Keep Yourself Looking Young?The short answer is no, it’s not possible to keep yourself looking young. However, you can do a lot to slow down the aging process, and reverse some of the appearance of aging. You won’t be able to stem the tide forever, but you can slow it down and you can stay looking as youthful as possible while you’re still alive.

Let’s now explore the ways that you can do this:

1. Maintain a healthy lifestyle. Above all else, this is the key to staying youthful, and it means so many different things. It includes:

a. Eating a good diet – making sure that you get all of your nutrients and vitamins, and that you avoid eating foods that may damage your body.

b. Taking sufficient amounts of exercise – notice we said sufficient. Some people take exercise too far and do too much. If you’re going to run 6 marathons a year, don’t expect your body to go unpunished. That type of exercise is maybe taking it too far.

c. Maintaining an optimistic outlook – yes, the science is back and being optimistic can add up to 20 years to your life. Well it’s more like the other way around, that being pessimistic can take years off, but we chose the optimistic route!

d. Keep a decent social circle around yourself – the happiest people are surrounded by people that love them. It doesn’t have to be family; just a decent support network will help you keep you young.

2. Take the right lotions and potions. Although, there are many lotions and potions on the market, they don’t all do a good job. However, some do. For example, collagen tablets will help to maintaining your youthful looks for longer – collagen is the skin’s “scaffolding”, without it, it sags.

In terms of lotions, we’re not sure about some of the ingredients, but moisturisers and youth elixirs that contain an SPF of at least 15 are good for preventing sun damage, which can age you hugely, and can cause skin cancer.

3. Opting for plastic surgery. Whilst, it’s not yet perfect, plastic surgery has come on a long way in recent years, and much of it is very subtle. You might notice things such as Botox and fillers, but even they’re becoming less noticeable. Eyebrow and face-lifts are nowadays barely evident, and most people won’t notice unless they know the person very well. However, we would always stress the importance of choosing a good surgeon. This is a highly skilled operation, and the better they are, the more natural the look will be.

In conclusion, while you can’t stem the flow, there are some things that you can do to keep onto your looks as long as possible.

If you would like to check out a collection of youth-maintaining supplements, then please visit thefinchleyclinic.com/shop

To maintain good health it is necessary to maintain a healthy lifestyle, adopt a healthy diet and to remain stress free. The fact is that in our modern fast paced lifestyles it is almost impossible to lead a stress free life. As a consequence over time there is a build-up of toxins which could have an adverse impact on our health and well-being. The best option is to go in for a detoxification program which helps the body to get rid of harmful chemicals and toxins that are present in the system. The best way to rid the body of these harmful toxins is by going in for a colon cleanse.

And one of the most convenient and easy to do methods is through the use of colon cleansers like Oxygen Elements. Some of the top benefits of having a clean colon are: Improve metabolism and remove constipation: One of the biggest reasons for a variety of medical ailments and conditions is having a sluggish metabolism and constipation. Both are interrelated as when one has a poor digestion, food products are not properly assimilated in the body and it also increases the risk of the waste products lingering in the colon, due to constipation. As a result the body does not absorb vital nutrients, which leads to a drop in energy levels and a weakened immune system. When the colon is cleansed using supplements like Oxygen Elements, all the undigested waste products are removed from it and it also helps to regulate bowel movements, which is critical to maintain a healthy body.

Promote a healthy colon: One of the biggest benefits of colon cleansing is that it promotes a healthy colon. All the toxins that enter the body via the food we consume or from the environment end up in the digestive system, mainly the liver and colon. If left within the body these toxins can cause serious damage and lead to a variety of medical ailments. Colon cleansing periodically helps to detoxify the gut, improve digestion and bowel movement and increase the presence of good bacteria in the body.

Assists in weight loss: Most modern diets consist of low-fibre choices, which are not good to maintain a healthy digestive system. Foods that lack in fibre are difficult to digest, and also lead to an increase in diet as they do not lead to a feeling of fullness. High fibre foods register a feeling of fullness, which results in an individual needing to consume less food. Foods rich in fibre are also easy to digest whereas low-fibre items impair digestion and remain in longer in the colon. Colon cleansing helps to rid the body of accumulated faecal matter from the large intestine and also assists in reducing and maintaining one’s weight.

Improve concentration and energy levels: When the body is rid of harmful toxins from the colon, it allows better absorption of key nutrients, which leads to an increase in energy levels and leaves one feeling lighter and healthier. This also helps to boost concentration levels so that we can better focus on tasks at hand. Absorption of vital nutrients is the key to good mental health and a colon cleanse can help to work wonders for both.

If you suffer from bloating you will know how uncomfortable it is. You may have flatulence, but if you need to get in that dress for an important function it is of the essence to make sure your stomach is flat.

If you need to reduce your stomach size you could have a look at one week flat Optibac which is a probiotic preparation. Probiotics do help by breaking down stubborn faecal matter in the digestive tract.

Although this product is not intended for weight loss, you will feel the benefits after a few days of taking this dietary product. Incidentally, make sure that you start the process well before the function so that you will have no embarrassing incidences.

Probiotics when taken have the task of rebalancing the gut flora as part of the problem with bloating is that there are too many unhealthy bacteria around for the good bacteria to combat them. They need oxygen to do that and probiotics will give it to them.

You need to understand that bloating is very often caused by a poor diet. We eat far too many refined and processed foods. For this reason you may also want to adopt a healthy diet which more than anything may also help you to lose weight.

If you search for a supplement that contains lactobacillus acidophilus you will know that this particular bacillus is well suited to help you with a bloated stomach. Alternatively, you could use a prebiotic which contains natural fibres and perhaps you would favour a combination of the two.

Not only will you get your stomach flat in time, but these preparations will also strengthen your immune system by improving the nutrient uptake by the bloodstream. This will reduce infections and perhaps improve the condition of your skin in time too.

The probiotics produced by the above company are sold either in sachets or, if you prefer, capsules and you can be assured that they do not contain any unnatural additives.

Sometimes known as wax myrtle or by the Latin Myrica Cerifera this is just another example of how ancient plants are frequently the source of much modern medicine.

It’s always interesting to imagine the hunter-gathers of a million years ago walking through the forests picking at berries, leaves and other vegetation. Cultivation was non-existent and most people gravitated towards coastlines to give themselves a chance of catching fish and eating molluscs.

It must have become clear through the generations that certain plants were good for particular ailments. At some point they learnt that for digestion problems stripping the bark or eating the root of this plant eased the problem.

And so today we have supplements made from Bayberry. Another plant that they would have found gave relief from the same problem would have been the endive.

Today we call it wild endive but of course in the era we’re imagining everything was wild. It’s only a few thousand years ago that mankind discovered it might be better to try and grow the plants they liked to eat and began cultivation.

When the Romans invaded Britain at the beginning of the first millennium AD they were shocked to see the whole country covered in dense woodland. They became the first in Britain to start clearing these woods.

Our digestive system needs help now and again primarily since in a very short time in human history we have all started eating heavily processed foods. We don’t go on walks in the woods picking and eating wild plants that are far better for us in many cases than tins of food off the supermarket shelf.

Once we get the almost inevitable bloated feeling in the lower gut it’s time to clean the colon and one way is to take this natural supplement or alternatively, introduce some extra boost of good bacteria.

Certain bacteria is responsible for helping to break down food and this is essential in getting the food to the point where all the goodness in nutrients can be absorbed.

Okay, so there’s no doubt about it, colostrum is 100% vital to the wellbeing of all mammal infants. It goes by other names, such as first milk. It contains nutrients, vitamins, and minerals needed for healthy immunity. There is some speculation, there are also contains things like Probiotics and various other important elements that form the basic building blocks of life. It’s certainly very important that human babies drink colostrum.

But, nowadays you can buy bovine colostrum as the health supplement. Purportedly, it offers many of the benefits that babies receive from milk. Here are some of the ways that it helps:

It is said to boost immune function

There are many claims made about colostrum as a health supplement.

Some of these claims are very bold. For example, some people claim that they help with reversing degenerative disease, preventing cancer, and reducing the risk of heart disease.

Other claims, the slightly less bold. For example, many people claim that it helps reduce symptoms associated with immune problems, such as fibromyalgia, multiple sclerosis, rheumatoid arthritis, lupus, and chronic fatigue syndrome.

Finally, some people claim that they suffer from fewer illnesses when they drink bovine colostrum.

It is sent to help with aging.

Within colostrum is something called growth factor hormones. These play a role in many different systems, including:

Regenerating various components, such us, collagen (very important to a youthful appearance), muscle growth, bone growth, and nerve generation.

Metabolism: it is supposed to speed up metabolism, thus contributing to a lean, slim, physique.

DNA, RNA, and Mitochondria repair – it is here that people believe it has an effect on things like cancer, which is caused by irreparable mutations (irreparable without harsh treatments, such as chemotherapy, that is).

Balancing various systems, such as regulating blood sugar.

Improving mood by helping to regulate hormones within the brain.

As you can appreciate, colostrum is widely purported to be some kind of super-nutrient, and without a doubt, it is…for babies.

But, what is colostrum? And can it help adults? The colostrum that we take as a nutrient is not human – that would contravene all kinds of rules, including some rules of nature (you’re depriving the babies). However, it is NOT human, but bovine (i.e. cows), and the calves are not deprived, because they have ways of stimulating the milk.

And, that leads us to a potential confusion, and a particular issue. Many people don’t realise that colostrum is just milk. Yes, it’s a special type of milk with extra nutrients, but it’s still milk. As such, some adults will not react well to colostrum. Those with a lactose allergy or intolerance will find it unsuitable, and may not realise why.

In terms of whether the supplement is all it’s cracked up to be, that really depends. The science is as yet undecided – there’ve been few studies so far. However, from anecdotal evidence, many people consider it extremely beneficial. The choice, then, is up to you.