Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)

'I didn't realize how unhealthy I was': The KUWTK star shared a before and after comparison using a snap of herself from five years ago and wrote alongside it a long description of her fit (Fitness Routine Khloe Kardashian)