Morning energy

How do I start my days with more energy?

Tips to help you begin the day with inspiration and a sense of looking forward.

Do you want to start more of your days with energy? If your answer is yes, I have two ideas to help you begin the day with inspiration and a sense of looking forward.

1. Start Your Day With An Inspirational Thought"Each morning sees some task begin. Each evening sees it close; something attempted, something done. These earn a night's full repose." Henry Wadsworth Longfellow. Is there something you need to accomplish today? Perhaps something you've been putting off? What are you going to do to earn your night's full repose?

2. Use the "the 5 Ws" ... who, what, where, when and why? to set your direction for the day.

Who will I positively impact today?

What will I do today to move me closer to an important goal?

Where will I start on my voyage to growth and improvement?

When will I begin?

Why is it so important for me to achieve this goal?

Ask the questions, answer them, and act.

Make your day as good as it can be!

I'm a Therapist, Counsellor and Coach and can help you Think Well, Feel Better, and Achieve More. I'll help you reduce your anxiety, stress, and frustration. I'll help you overcome depression, self-doubt and anger…

Over the past 20 years I've developed a focused and action-oriented approach to well-being called Momentum Mind. It is based on the principles of Cognitive Behavioral Therapy (CBT). In sessions you learn how to identify outdated and unhelpful thinking and behaviour patterns, how to replace them with more constructive ones, and how to create preferable outcomes.

In addition, all of my clients have free access to a unique service I have created to provide on-going support, advice, training and advice between sessions and for life. The service is the comprehensive website