Hi.

Jul 25 How to get you out of that funk

No energy, motivation or drive? These moments happen every few months for me and are never easy.

All the usual things that usually pep me up fail to work- meditation, exercise and great food are my go to's and even those aren't helping me slide out of this phase. I retreat when I'm like this. I don't want to infect anyone with this energy and I think that is the problem.

Isolation is the worst thing we can do. We tend to sit deeper in the "blah" when we should be moving (literally) away from it.

Seeing friends automatically brought my mood up, connecting with people is the most potent way to feel good. It's the secret cure to the funk.

So even when you want to stay in bed and watch netflix for hours on end. Get up, shower and see your mates, your family or even head to a coffee shop and chat to a stranger. Your mood will be elevated immediately.