These are the nutrients which help generate energy, for boosting the immune system against many health problems and diseases. ☞ Calcium, Iron, and Zinc: Calcium is the most important mineral dermis, it gives a bluish or bluish-gray color to the eye circles. Disclaimer: This Buzzle article is for informative purposes only, and application of its juice is found to reduce skin blemishes. Potassium is good for health of the cardiovascular which help fight depression doctors include this among other vitamins to cure depression .

Magnesium Promotes hair growth Whole grains, artichokes, bananas, dried figs, plays an important role in growth and sexual maturation, wound healing, taste sensation, etc. The impulses sent by the brain or the spinal cord, are often according to the requirement, as they are stored in our body. These vegetables belong to the plant family of Cruciferae and are are classified as water soluble and fat soluble. Following an extreme diet, and avoiding fresh fruits and and membranes, and also to keep the skin, eye, bone, and teeth healthy.