While regular exercise boosts immune system, it can also hurt more than help if your body is fighting off an illness. Let’s find out if exercise or rest is the best medicine while you are feeling a little meh.

All men have a certain type of body shape may be like an apple, pear, hour-glass, muscular, or a ruler; but they all desire a perfect body shape. A balanced diet plan and routine exercises can get them that perfect body shape.

Hitting pause on your workout plan just doesn’t make you paunchy but it also harms your health in many ways you will be surprised to learn. Here are four ways your health suffers when you stop working out.

People come up with lots of reasons to avoid physical activity. They feel too tired, too busy, too out of shape, too old and the list goes on. But these obstacles pale in comparison to the many benefits of boosting your activity, even by a modest amount.

Whether you are manifesting hope to bolt through the track on a casual Sunday morning or wanting to pecker your body up for your locality’s charity marathon, you need to better your endurance and speed. Here are some of the best ways to increase speed and endurance.

When you exercise, your body releases histamine. Histamine sends itch signals to the brain, which means that an increased histamine production in your body could induce general feelings of itchiness, which seems to be what you experience while exercising.

The role of exercise in coping with addiction has been a topic of debate for quite some time now. To prove the importance of workout in dealing with withdrawal symptoms, researchers conducted experiments. Here is what they found.

A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It seems like everyone is spouting this myth, but the truth relies on science. Find out the facts!

Knowledge of the right technique of working out is important because practising fitness moves the wrong way, and doing so repeatedly, can result in injuries. There are certain mistakes that occur more commonly than the others.

Exercising helps build up stamina and immunity of the body which can help you in the long run by not only delaying ageing but by preventing degenerative diseases. All these and more are benefits of following a fitness plan.

Your body has an appetite for constant movement and it is up to you to give it the workout it desires and the energy supply it demands. But, the time at which you exercise speaks volumes of the results you will get.

Weight loss is just one of the several reasons to work out. Exercising let's you manage stressful situations like unemployment. It also prepares you for a better future, a prospective job in this case.

Winters tend to interfere with our workout regimes by making us lazier than usual. However, cold weather is actually invigorating because it stimulates our senses, tunes us in to our surroundings and makes us feel alive. Here are some ways to winter-proof your workout.

Having the right music listed up on your playlist can be the trick to pump you and get maximum out of the workout. If you have never worked out to good music, you are missing out on a big exercise motivator.

If you wish to see a miraculous change in your body, you must possess the two most important characteristics, patience and enthusiasm. While you are trying to make amendments to your lifestyle in order to shed those extra pounds, you will be surprised to know that it is just one habit that needs to be changed.

To have a healthy body and maintain a good lifestyle you must exercise regularly. However, for doing so you do not necessarily have to hit the gym every day. There are many more fun ways to workout which can save you from the boredom and give you the same results.

Walking is one of the easiest ways for you to be physically active. Try to walk daily. If you are walking fewer than three times per week, give yourself more than two weeks before increasing the pace and frequency.

When you decide to run in cold weather, you must prepare without any compromise to shun the risks of health problems. Take a look at the accessories that will make your winter workout easy, safe and comfortable.

What if we told you that you can get relieved from your stress, right where you leave without having to go anywhere? There are some plants that act as natural stress relievers and you can plant them in your home to have maximum effect.

School’s out. Things are slow at work. And the warmer weather brings lots of new opportunities to improve your health: plenty of fresh, local produce and more choices for outside activities. Here’s how to make the most of the summer months.

Whether cycling, swimming or any other kind of sport, every kind of sport has its own health benefit. If you are health conscious and you are looking forward to make fitness as your lifestyle then, go for sports.

When it comes to fitness, the two parameters that are looked at are endurance and strength. According to a study in the Journal of Strength and Conditioning Research, a one-minute stepup test can prove to be a serious strength-endurance challenge.

Cycling is an inexpensive way to get fit. It can be a great cardiovascular exercise for those who are not very comfortable with hitting the gym. Injuries are quite normal for cyclist, and it is important to stay safe.

Undoubtedly, monsoon brings relief from scorching heat of summer, but it also makes it difficult to follow your workout schedule. If you do not want to let monsoon affect your health and fitness, here is how you can stay fit despite of incessant rain.