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Sunday, 11 June 2017

Do This Movement Every Night Before Going To Bed, Your Body Will Change and Relax In No Time!

If you have already practiced yoga in any life period, then you know the value of that philosophy and way of life. If not, today we are offering you a short yoga lesson and a few exercises that can help you to improve your health condition, stop fighting insomnia or the bad dream you have. A lot of people have a sleeping problem, due to the bad lifestyle, exhaustion maybe, or not paying attention to the nutrition. The fight must not stop. There are some poses you can do, you only must focus, have quiet conditions and be ready to do something. You must learn to control your inner mind. One-minute period of time you need for each pose.

Balasana – Child’s Pose

If you have a problem with the knees, you should skip this pose. It is good for your nervous system and to relax the shoulders, stomach, back. Keep your legs together and draw the bottom backward, towards heels. Put some blanket or something so you will feel comfortable. Breath deep!

Supta Baddha Konasana — Bound Angle Reclining Pose

This is the popular butterfly pose. It is amazing practice. Lie flat, lift the knees upwards, get the feet together and the knees should touch the ground. Don’t forget to breathe deeply.

Back roll

This is a good exercise for the back. Lie on it, put the knees freely on the ground and don’t sit on them. Move It is good for the lower back pain.

Matsyasana – Fish Pose

You are on the ground again. Extend the arms by your side. Then put the arms near your buttock and bend the elbows. Your head goes up. Breathe five to six times.