Mix it all together, put in loaf pan, bake @ 350 for 50 min, or till done. Makes 4 large servings. Could serve 5-6. When I put this into my recipe box, I didn't figure in the spaghetti sauce, because they don't list the NAS sauce. So when I figure this into my meal, I have the Spaghetti Sauce logged in seperately. This is the nutritional stuff.I'll add the sauce after the other numbers. This is 'per serving' and I figure the recipe as 4 servings.

Hi, my latest find is a bag of breadcrumbs, called PANKO, that has only 80 mg of sodium in 1/3 cup. That sure beats Progresso. I have a recipe for pork cutlets using them, but I haven't tried it yet. I made a low sodium turkey meat loaf tonight, if anyone wants the recipe I'd be happy to supply it. It was good. Donna

I just got back from grocery shopping and spent most of my time reading labels looking for low sodium products. It is good to see that is more food items available. Does anyone know where to find low sodium bread without baking it yourself?

Hey, thanks for the tip about Wegman's - there's only one in the Baltimore area, and I hadn't been there yet because it's not that near me, but now I'll make a point to get over there and look for that!

I just found 'no salt added' cottage cheese. It's the Stop and Shop store brand, 55mg in 1/2 cup, I like it. I just had it on whole wheat toast. I think the next time I have it I'll add some herbs or spices. Maybe chop up some onions in it. Donna

I find low sodium turkey breast and roast beef at the deli counter of a local supermarket, and they also carry Loraine brand Swiss cheese, which comes in low sodium also. I'm hoping that, as the general population becomes more aware of the dangers of high sodium intake, that the manufacturers will come out with more low sodium products. I believe there are more now than a year or two ago, or am I just more in tune with it? Donna

You know how much you miss sandwiches... well, *I* miss sandwiches. I miss them because up until now I could not find low-salt cold cuts.

But yesterday I was looking through the Loblaws website - a big chain here in Ontario, Canada, and they have chicken breast cold cuts that are not only low fat, but have only 90 mg sodium per serving (about 50 grams or two slices). Wow! The next best thing I've found is turkey breast cold cuts at the competitor Dominion supermarket at 240 mg sodium per 50 gram serving.

Where do you all get your cold cuts from? Any other ideas for substitutions?

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013