What is the difference between coaching and therapy?

How do you coach?

I believe in a multi-faceted, holistic approach to coaching shaped by specific philosophies, resources, and influences:

Goal Imagery coaching

Active listening and reflecting

Positive psychology

Setting Core Values

Mindfulness

Emotional Intelligence

Why do I need a coach?

You need help defining your goals or next steps. You need someone to help steer you to the changes you want to make, but you’re not quite sure how to get there. You need someone to hold you accountable to move forward and meet your goals.

How can I work with you?

We'll get started with a FREE 15-minute consultation which can be over the phone, FaceTime, or on Skype. We'll map out the terrain you're eager to explore, talk about your goals, get acquainted, and discuss possibilities for our work together.

How much does it cost?

Cost is $90 per hour. There are several package options available depending on your situation. Contact me for additional information.