We all feel better when we’re sleeping well, but did you know that good sleep habits can impact everything from your marriage to your weight loss goals? Here are just a few ways high quality sleep supports other aspects of your life.

When a doctor and a fitness coach claimed to discover an exercise that shrinks the motherhood pooch in three weeks with 100 percent success, NPR writer Michaeleen Doucleff thought she might as well try it.

The quarterback of the Pittsburgh Steelers is questioning whether he should continue to play football and a Baltimore Ravens lineman has already quit after the publication of a new study that showed brain damage in 110 out of 111 deceased NFL players.

Diet and exercise is great and all, but it takes a while to lose weight, and when it comes to looking thinner, most of us want that RIGHT NOW. Fortunately, how you dress can really affect how thin you look. Try these tips to trim your body down without having to do any cardio.

When you think of sex trafficking, chances are you don’t think about it happening in your own state or your city. You might think human trafficking is only something you see in movies or something that doesn’t happen often, but it’s happening here and now.

It's common knowledge that holding a grudge is not a good thing to do. But letting them go is easier said than done. It's extremely difficult to let go of anger and resentment toward those who repeatedly offend you with no sign of remorse. It can be even more difficult to let go of those feelings when they're directed at yourself.

Go take a look at your sink. How are your sponges looking? If they're anything like mine, they're a bit crusty. We use sponges every day to clean dishes by hand, but just how clean are our sponges to begin with? How long should we use them before they're too dirty? How do we clean them?

Essential oils have become overwhelmingly popular. Everyone knows someone who either sells them or uses them, and most have probably at least tried an oil or two at some point. They can be used strictly for fragrance, used topically or occasionally taken internally.

I’ve always had anxiety, but it started to get especially bad during high school. I was constantly worried about hurting people’s feelings, I felt the need to say ‘yes’ to every single favor that was asked of me and I would get sick every time someone texted me, “can I ask you a question?”