My kids go INSANE for this recipe. It's a quick throw together that satisfies the sweet tooth. It's a little high in calories, but considering what goes into it, it's fantastically good. Great for get togethers, pot lucks, and work food days.

The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count.

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.

Inspired from a Taste of Home "Diet Comfort Foods" cook book, I took one of their recipes and added a creamy sauce that works well with rice. Note: sodium could be cut drastically by using fresh salsa rather than something pre-made. My husband said it reminds him of an old special Taco Bell ran. I guess that's a good thing.

It's a very basic chicken cordon bleu only it's unwrapped - this recipe compliments to my husband being generous and pounding out my chicken breasts to prepare for my regular CCB recipe... only to beat them to a pulp so they were too holy/tore up to use as a single wrap version.

This version has a little "zing" to it because of the pepperjack cheese - it can be completely substituted out for swiss cheese without causing an upset in the nutritional information.

A family sized traditional food made body-conscious by using ground turkey and bread crumbs. This is a minimalist type dish that captures the flavor of meatloaf I had growing up but without the extras.

I basically replaced the bread with chicken to make a main dish. It has a very familiar flare to a chicken parmesian; however, it isn't fried and bread comes no where near this dish. My son insisted on my calling them chickenzas.

Simple white sauce made in kitchens everywhere - mostly done for my own tracking. Obviously this is overstating the calories simply because you cook the pork in sour cream and soup - you don't eat all the liquid the pork bakes in!

Simple and easy but a classic flavor! I am mostly putting this recipe on file for myself for an easy addition to my meal plan. I'm making it public so others can see just how easy it is to get the classic comfort foods without all the guilt.

I am sure a "real" recipe exists somewhere; however, one year my husband was looking for a little kick to his chicken and I threw these ingredients together without even thinking. The flavor is bold and you can adjust the heat by changing out the salsa. This is also DELICIOUS on the grill.