Chronic tiredness – what causes and what illnesses it might hide

Tiredness is a common thing among people of all ages, and can be caused by factors varying from the obvious lack of sleep to what we eat or drink, or serious medical conditions.

While not unusual, when tiredness becomes constant and persistent with no apparent reasons and it starts affecting our everyday life, it might hide a serious health issue.

The Royal College of Psychiatrists has reported that 1 in 5 people feels unusually tired and 1 in 10 suffer from prolonged fatigue. Moreover, a series of British studies have shown that almost 20% of car accidents are related to tiredness and fatigue, resulting in serious or even fatal injuries.

What causes tiredness?

The causes of tiredness can be either physical or psychological, or even both. If you feel the symptoms of tiredness extending on for an unusual period of time, begin by identifying the parts of your life that might be tiring you out, or have triggered tiredness at some point.

Are you getting enough sleep? Is your life stressful? Do you eat properly? Ask yourself these questions and rule out any of these factors before worrying about a serious illness. Here are some of the most common causes of tiredness:

Being overweight or underweight

Not getting enough sleep, either caused by bad sleeping habits or sleep disorders such as insomnia

Coping with daily stress

Dehydration

Unhealthy diet

When caused by these factors above, tiredness is easy to combat. Try to stay hydrated, adopt a healthy and balanced diet, try to reduce caffeine intake and exercise more often. Also, try to reduce the stress factors in your life as much as possible and use meditations techniques to relax whenever necessary. Here are some tips on how to reduce tiredness:

Improve your sleep – you can try to take a hot bath before bed, meditate, reduce the time you spend sleeping during the day and try not to eat or drink late at night;

Exercise – in the long run, exercising not only makes you feel more energetic, but also improves your physical condition. Start small, with simple walks, then slowly increase the time you spend exercising.

Try to quit caffeine drinks – a lot of drinks such as coffee, tea or ‘energy boost’ drinks contain caffeine, and consuming these might interfere with your sleep. Try reducing your caffeine intake gradually, and see the results.

Can persistent tiredness hide serious illnesses?

Sometimes, getting more sleep, exercising or reducing caffeine might not be enough to heal us from tiredness. In those cases, other factors should be considered, and it might be time to ask your doctor about it.

Yes, tiredness can often be caused by diseases that we might or might not know that we suffer from. They range from minor health conditions to serious and painful ones that need immediate treatment.

Among the illnesses that can be hidden behind tiredness, there can be found some general, glandular or muscular conditions, such as:

Anemia

Autoimmune disorders

Chronic diseases

Cancer

Heart problems

Diabetes

Hypothyroidism

Multiple Sclerosis

Aside from physical problems, the most common psychological diseases that can cause severe tiredness are anxiety and depression, emotional shock or everyday difficulties, whether it’s positive or negative events.

When dealing with a weakened immune system, common tiredness and fatigue can easily turn into CFS – Chronic Fatigue Syndrome, a disorder characterized by extreme tiredness that is not healed through sleep and rest. While the causes are still uncertain, there are some symptoms that you should pay attention to. Here are the most common:

Loss of memory and concentration

Insomnia or other sleep disorders

Muscle pain

Frequent headaches

Unrefreshing sleep

CFS can also be caused by a series of health factors and, while some people may simply have a predisposition for the disorder, others might find triggers in viral infections, issues of the immune system or hormonal imbalances.

Factors that can increase the risk of chronic fatigue syndrome include age (CFS can often occur at ages 40 to 50), sex (women are more prone to develop CFS) or stress.

According to specialists at the Mayo Clinic, undiagnosed CFS can be responsible for complications such as depression, social isolation, lifestyle restrictions and increased work absences.

By keeping up with a healthy and active routine, you can prevent chronic tiredness and chronic fatigue syndrome. Remember to stay hydrated, keep a balanced diet, exercise more often and find ways to reduce daily stress.

However, do not hesitate to contact your doctor as soon as you notice persistent or excessive tiredness that you can’t seem to justify.

Newsletter subscription

Ask for a personalized offer for health insurance with international coverage!

Similar articles

As we’re stepping into the cold season our taste in food is starting to change as well as the weather outside. However, even if our preferences might differ from the ones we had during the summer, that doesn’t mean we have to make unhealthy...

According to the European Commission, more than 30% out of working women in Europe have leadership positions in companies all around the world, and half of them are also mothers whose main priority is the well-being of their family.
However, women like to...

For many years now, researchers from all over the world have been struggling to find a cure. One of the biggest obstacles in managing to do so has been the fact that a tumor's cancer cells are not all the same.
Right now, a team of 36 international...

Over the last few years, people’s tastes in food have more and more refined. Globalization has increased access to all kinds of goodies and exotic items, and social media has boosted the imagination as well as the taste buds of gourmands who nowadays...

Mens sana in corpore sano (a healthy mind in a healthy body), as the old saying goes, is nowadays confirmed by numerous studies. One of the most recent ones, the conclusions of which were presented by the specialists of Montreal University, claims that...

Facebook is one the favourite social networks of teenagers having both a negative, as well as a positive impact on the level of stress hormones. This is what scientists of the Montreal University have noticed after analysing the behaviour of youngsters...

You have surely heard the term “inflammation” before. Many times it is associated with being hit, an infection of the skin, or other issues more or less troubling. But inflammation may be a much larger health issue and it can constitute the main...

As the times we are living in are more and more troubled, the concerns for our mental health are increasing. That’s why many people turn to yoga, meditation and relaxation practices in order to be able to face the challenges life throws at us.
The...

Going to the gym and regular physical exercise has become, fortunately, a “healthy trend” among more and more Romanians who chose to fill the gyms from early in the morning to late at night after endless hours spent sitting at a desk. The question is:...

"Sedentarism" is one of the modern ‘diseases’ which can have a bad effect on anybody working while sitting on a chair, at a desk, or lying in bed for long periods of time and where they are lacking any physical activity.
Actually, this habit drains...

The healthy life ’microbes‘ is capturing the interest of more and more people. According to Innova Market Insights, half of the Americans said they are determined to eat more fruit and vegetables this year. And the ’exotic‘ options are more and...

Antibiotics are, without any doubt, one of the most important inventions in medicine and pharmacy. They have saved millions of lives, extended life expectancy and brought peace to mothers and paediatricians who were compelled to work wonders with babies...

Considered by many nutritionists as the biggest food danger of our times, found on the blacklists of all authorities and marked for special levy proposals, threatened already by a few researches, juices are the focus of a new analysis published by the...

A Mediterranean diet and, in the end, any other diet containing fruits, vegetables, nuts, unprocessed meat is associated with the prevention of depression, according to a study revealed by BMC Medicine.
Researchers analyzed over 15,000 people before...

It’s October and we hear talk about breast cancer everywhere – the entire globe marks with various events this month dedicated to the terrible illness. Beside the charity campaigns, survival marathons and pink-colored buildings, prevention is now the...

It changed our lives, improved our work, it radically and irreversibly changed the way we communicate. But the mobile phone also introduced some shortcomings: we became addicted to it, we can’t conceive our life without it and, lately, it intrudes on...

Playing some of the sports doesn’t require a lot of money. It requires just some… will. Why you decide to play a sport is your choice: maybe seeing someone with a six-pack ab makes you jealous, or maybe not being able to fit into your old jeans that...

Colon cancer is one of the modern male diseases associated with a man who eats on the go, is not active enough and overwhelmed by daily stress. Moreover, many of us do not consider having regular medical examinations and tests such as a colonoscopy, for...

If you ever wondered about the differences between a Private Health Insurance and the European Health Insurance Card, here is a guide that will help you get a clear understanding of what differentiates the two products!
The European Insurance Card has...

1. Area of Cover
Ensure the geographical area of cover you are looking for not only includes the region you are in, but any other you are likely to visit, albeit temporarily, for business or pleasure. The area of cover also defines which medical centres...

Attn: His Excellency, the Minister of Health
From July 2013 I have been in contact with your office in connection with both your request and that of your Government to build a number of first class and fully equipped hospitals.
From your staff I have...

It is the short story of Dr.Popescu (fake name) Hereinafter Dr.P.
Dr.P works in a public hospital. Sadly, Dr.P is under paid by the state, and to earn the difference he would bare the shame and accept envelopes with some “gratitude” from his...

I am referring to the recent news reporting the sad case of the dropping of a patient (Romania TV, Canal D)
I could not ignore the chance to use phrases with double meanings that arise from this issue. Nothing could be more symbolic than the dropping of a...

The Ministry of Health, and the CNAS do not have enough money to allow the public hospitals a proper fiscal ending of the year. Or maybe they have, or maybe they don't, or maybe ....just maybe....
During the week, we could follow conflicting messages and...

Surprisingly, and unexpectedly, the cold winter days are arriving, and with them also comes the flu. Each and every year we hear of the confusion surrounding the supply of the anti-flu vaccine which, surprise surprise, is once again not available.
You ask...

I was saddened to hear of the ‘Japanese Strike’, which is due to take place within their healthcare system. Doctors and other medical staff will work “according to the book”.
What “book’’, I am wondering? What are the rights and wrongs of a...

MediHelp International is willing to commit and manage all their needs
As a response to Eureko’s announcement to withdraw from the Romanian market, MediHelp International, the leading private health insurance provider in Central and Eastern Europe,...

Born between 1980 and 2000, millennials are one of the largest generation in history, of over 92 million people. Known for their self-centered personality and great interest in material goods, those who are now aged 25 to 35 years old have developed a...

As the last month of summer is quickly approaching, all of us are thinking of getting away from the office for a few days if we haven’t already taken a vacation. Summer vacations are a great opportunity for employees to relax and recharge their...

With the summer season in full swing, managers can benefit and bring a fresh perspective to the workplace routine by providing unfettered access to outdoor activities, such as team building, picnics in the park, sport activities or company barbeques....

"My throat hurts! My head hurts! I can't breathe!". These are the first words our children usually say out loud when they don’t feel well. With the arrival of the winter season, mothers will begin to hear these words more and more often. Unfortunately,...

Colds and the flu can be extremely debilitating, especially when your loaded schedule doesn’t allow you to rest as much as you need to. All you can do is try every cure available from the pharmacy.
However, doctors have found some ways to prevent or...

2017 arrived with plenty of trends in all areas but, for those of you who always like to be in touch with the latest healthy food tendencies, we put together top 3 foods that surprised us with the popularity they gained.
Seeds – sesame seeds, chia,...

The continuous evolution of technology is causing various changes in all areas, and the healthcare industry is not excluded. In 2015, Nuance Communications, a renowned multinational computer software technology corporation, released details of a study...

“Telemedicine” or “telehealth” is a practice meant to get medical care out of the hospital and to where the people are. Driven by the evolution of technology and made easy by the multitude of electronic means of communication, telemedicine debuted...

According to ZF.ro, in the past years, Romanians have been trying to optimize their budget by becoming more careful with Christmas spending. Moreover, in 2014, 44% of Romanians have stated that one of the main resolutions for the upcoming years is managing...

When winter comes and the low temperatures take us our body by surprise, our immune system is often weak, which leads to us being less resistant to external viruses and bacteria. When colds and flus get in the way of our everyday schedule, their symptoms...

Winter holidays always come with sumptuous festive meals, which is why they are often associated with food poisoning. Therefore, the key word for this season when it comes about food is “moderation”. Furthermore, nutritionists recommend including in...

Medical emergencies can appear in our life at anytime and can have a major impact on us, especially from a financial point of view. Furthermore, while medical prevention should be a priority for every family, the high costs of medical services often lead...

Was the first spring present you received a runny nose? Do you sneeze or cough more than usual? You might be one of the millions of people who suffer from spring allergies.
Seasonal allergies develop when the body’s immune system becomes sensitized...

As much as we love the warm temperatures springtime comes with, one thing we can’t always avoid is „spring asthenia”. As real as it can be, this medical condition is defined as a constant state of exhaust and fatigue caused by season changing. Along with...

While preparing for the new year, more and more people start putting on paper resolutions for a fresh year, better than the last. From these lists, one resolution that stands out the most is „leading a healthier lifestyle” which can mean either eating...

With Easter less than two weeks away and most places fully booked, you’re probably wondering if planning a get-away this holiday is such a good idea. Indeed, planning a vacation in such a short amount of time can be pretty stressful, so we found the...

While some people see animals as hairy, messy and allergy-causing beings, most of us can’t imagine our lives without a pet, and statistics are here to prove it: according to PFMA (Pet Food Manufacturer’s Association), there are over 70 million...

This year we made a plan: to be healthier, more fit and to break our bad eating habits. However, summer is just around the corner and the high temperatures are unbearable without lots of water and... ice cream.
Yes, ice cream is one of the things that gets...

The real summer season is less than a month away, but the high temperature is already giving us a hard time. Here are some tips for you, that will help you stay cool and healthy during these months.
Boost up your fruit income – besides...

Kids might be on vacation, but us, the grown ups might not be ready for a vacation yet. However, the heat can become unbearable in Bucharest and, at times, we don’t even feel like leaving the house. But when you do want to defeat the heat and get more...

In 2004, the story of Laura Afrasine with MediHelp International started with the first serious interview of her life, when she received the most complicated question: where do you think you are going to be over 5 years?
What followed after this...

Skin cancer, one of the most common types of cancer is usually caused by unsafe exposure to sunlight, and begins in the outer layer of the skin, the epidermis. Depending on the cells it developes from, there are three main types of skin cancer:
...

According to World Health Organization, cancer is the most important cause of death in Europe, after cardiovascular diseases, causing 20% of annual deaths.
Being accountable for 1,7 million deaths each year, doctors say the main problem is the very...

breastcancernow.org
Cancer, one of the most common hereditary diseases, is caused by genetic changes that affect our body’s cell function. According to World Health Organization, every year 14 million people are diagnosed with a type of cancer and 8...

inspirationbio.com
According to the World Health Organization, cancer is the biggest cause of death in Europe, following heart disease, and about it is responsible for 20% of the annual deaths. This means that every year, 14 million people are diagnosed...

Every year, the 15th of September is dedicated to raising awareness for one of the most common causes of cancer for children and teenagers – lymphoma.
While we may have heard of it, not many of us really know what lymphoma is, or that it is the 11th...

Technology is a big part of many aspects of our lives, and it is a well-known fact that many of us have been using it more and more in the process of maintaining our body healthy and fit.
Whether it is a workout app or one who reminds you to drink...

MediHelp International (www.medihelp-assistance.com), leader on the CEE health insurance market, present in Romania, Hungary, Bulgaria and Poland (MediSky), is announcing that starting this month, international health insurance plans and the NESAcard...

Many diseases have similar underlying triggers and causes: food, stress, your digestive system, toxins. Not only can a healthy lifestyle and good diet reduce the risk of illness, but experimental studies have also shown that components in foods or...

Did you know that antibiotics can’t treat any disease?
While it might sound like a silly question, a lot of people misuse antibiotics to treat colds or flus. Thus, they do more harm than good. Antibiotics only have the power to fight bacterial...

We’re already so close to `the most wonderful time of the year`, the time that happily brings all families together. But how many of you think that right under your nose, someone might suffer from a seasonal affective disorder?
According to Psychology...

The prevalence of diabetes is a problem of modern society, which is why disease prevention has become an extremely important issue nowadays. In Romania, the PREDATORR study, conducted by the Romanian Society for Diabetes, Nutrition and Metabolic...

A healthy diet is a topic most discussed by nutrition specialists because of the influence it has on the quality of life. Adopting a healthy diet, combined with sports, helps improve physical function, maintains a good mood and reduces joint pain....

Infections with hepatic viruses HVB and HVC remain a global public health issue, with epidemiology in continuous change, determined by a series of factors, including the vaccination policy and the migration of the populations. These infections represent...

Healthy nutrition and attention to daily activities are the solution for reducing the risk of illness and ensuring the quality of life. Acknowledging activities that benefit health and understanding harmful choices are our trump card. Among the...

The XXIst century is often called the century of speed, of technological evolution and the Information Age. One of the symptoms most often felt in the third millennium is stress and constant pressure due to an ever busy lifestyle. This collective...

The medical and scientific communities report that the preoccupation for building a professional life, translated into prolonged hours at work and constant stress, has an irrecoverable impact on one’s health. According to a report in the American...

Sedentarism is a 21st-century issue characterized by an inactive lifestyle which can lead to weakening and atrophy of the muscles and an increased risk of injuries. In this context, more and more doctors recommend spending time outdoors and...

Live healthy, live longer - recent research has shown that a balanced life means a longer life. The Journal of the American Geriatric Society published a study at the end of 2016 demonstrating that a healthy lifestyle can not only prolong life but...

Prof. Dr. Werner Seebauer is, Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine –...

The thyroid gland is a butterfly-shaped organ located in the lower front of the neck and has an essential role in the body's good functioning. For an in-depth understanding of the gland, it can be seen as a central unit that secretes hormones...

Anxiety - a natural reaction to modern life, with physical and psychological effects. In the short term, this state is the awareness of an intense situation that prepares a person for a specific and significant action, be it a presentation, an interview or...

Food is the fuel of life, as assimilated nutrients determine its quality, influencing health both in the short and long term. A varied diet helps build the resistance blocks which reside in our body in the form of antibodies that make up the immune system....

Helicobacter Pylori (HP) is a human pathogen that is transmitted from human to human, producing active chronic gastritis in all colonized patients.
HP infection is known and accepted as a major etiologic factor in gastric cancer, being known that at...

Do you often participate with friends in the grill season? Are you wondering if red meat increases the risk of disease? Cancer, rheumatism and other chronic inflammatory diseases? Does it depend on the quality, type and method of preparation?Discover the...

Cancer is one of the most widespread diseases in the world, and by 2030 it is estimated that the number of new cases will increase by 23.6 million per year. The degree of spread and effects on the body makes the care for prevention and treatment a matter...

The community of Romanian expatriates in Europe counts over 3.5 million people, according to the latest estimates made by the Foreign Ministry. Whether they have gone on an experience exchange, or work in various fields, such as transport, HORECA, health...

Do you often eat eggs or egg-products?Research shows - the answer to this question is quite complex
Prof. Dr. Werner Seebauer is, Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Family is a concept that defines the comfort zone of each person, the power source, the pattern of conduct, a safe space from where the journey of each of us begins. Building a family to ensure all of this for a child is a constant responsibility of any...

The connection between oral and general health is a close one, which makes the responsibility for dental hygiene extremely important.
Oral health offers us clues regarding the general state of health, also having direct effects over it. The emergence of...

Prof. Dr. Werner Seebauer is, Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

The notion of food disorder involves a psychological problem, spread among women and men alike, covering a wide area of unhealthy eating habits, from compulsive eating to anorexia. Usually, this health problem manifests because of stress and excessive...

What is the best strategy to recruit specialized workforce?
How do companies manage to secure the loyalty of good employees?
These two questions reflect the preoccupation of the HR and Management departments to create and maintain a proactive work...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

In the last few years, the business environment has gained momentum, and there is a new trend on the horizon: freelancers or small companies of two or three people who offer niche products or services. Often, they work on a project basis or deliver a...

Healthy and happy employees are those who go beyond the target, working to achieve the company's goals and providing a proactive work environment. For these reasons, the investment in their well-being has become a priority for companies of all sizes, which...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Workplace stress is a widespread factor and cause for many diseases often encountered among employees who use their healthcare insurance to make an appointment to the doctor. The data shows that on average one person has to juggle with 30 to 100 projects...

Private health insurance covers the costs of a wide range of medical services, being valid for both consultations and treatments in case of illness. This ensures access to the best quality services at national and even international level, offering the...

Sight is the sense that helps us to learn as much as possible about the surrounding environment. Therefore, the eyes must be as protected as possible from the disorders that may occur throughout life. Whether we are at work or at home, we must take all...

More and more people understand the importance of accessing the best doctors and the latest treatments, which is why they choose private health insurance that guarantees the quality of their medical services. This trend is also noticeable among Romanians,...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Children's success and happiness are among the main concerns of parents, this is why there are more and more books on parenting, more and more extracurricular activities to help children perform at school and more and more complex programs to prepare them...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

A healthy lifestyle requires a particular care of the body and mind, and those who desire such a lifestyle need to pay attention to a few essential rules. The most long-lived people in the world, the Japanese, pay great attention to the health of their...

The liver is the largest gland in the human body, being a voluminous parenchymatous organ with a weight ranging from 1200 to 1500 mg.
Like the pancreas, it has an exocrine function and endocrine function, but, unlike it, a single cell, the hepatocyte, is...

Health is a subject people are more and more concerned with. We try to eat healthier, to find time to exercise or to have ourselves checked by a physician, all of which prove that we are aware that prevention is more important than treatment. We try to...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

The birth of a baby is not always free of complications. In some cases, the child could be diagnosed with a congenital malformation, and the cause can’t always be precisely established. From pregnancy and birth complications, to genetic malformations and...

Health is the most valuable resource we posses and we need to enjoy it every moment of life. It is precisely because it is so important that it requires special care and each of us is responsible for the actions taken in this regard. One of the available...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

What are allergies, in reality?
Allergies are a normal response of the immune system that identifies the intruder considered dangerous and triggers a series of defence mechanisms in order to eliminate it as soon as possible from our body.
How and to...

The difference between a healthy body and a weakened body lies in the daily choices we make, and our interaction with the outside world and our state of mind can be directly influenced by essential aspects such as nutrition.
What does an appropriate...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Physical condition has become a pillar in defining a good health condition, that is why food, which has a direct impact on the physical body, receives an increasing attention from people. Observing the meals of a day and the amount of physical effort we...

The ever-increasing rhythm of daily activities can have a major impact on our health. We assume more and more responsibilities, we carry out more and more tasks at work, but also in our personal lives, we get involved in projects, and these things can...

The moments spent with the family are some of the happiest moments in our lives, and summer holidays are an opportunity to build memories with loved ones. Whether we visit relatives from distant areas, whether we are on a trip to a foreign country, summer...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Parachute jumping or scuba diving? Roving on canoe on a churning river or exploring caves? Our activities are becoming more and more diverse and involve a growing level of courage. We are looking for new ways to test our boundaries and live unique...

Prof Irinel Popescu is a prominent surgeon and a member of the Romanian Academy of Sciences. He is a leader in surgical oncology and liver-related medical procedures. For the last three decades, Prof Popescu has been the pioneer and motivator of liver...

Unpleasant or dangerous situations cause changes in the way our human body works. When, for example, a dangerous dog barks in our direction or a car approaches us at a speed in traffic, the body enters an alert state in order to prepare us to overcome the...

How many times have you not put your mind to starting a new activity or giving up an unhealthy habit, only to observe, after a period, that you didn’t succeed in accomplishing the challenge? Reaching goals can sometimes be complicated, and it is therefore...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

As unusual as it may seem to us, there is a strong connection between our mental balance and the integrity of the intestinal microflora. The brain and gastrointestinal tract communicate directly through the intestine-microbiome-brain axis, which will...

Nutrition is an essential aspect of our health; therefore, we must learn to choose products that are beneficial to us, which have high nutritional value and help the body to function properly.
One of the important challenges we are witnessing today is...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Prof Irinel Popescu is a prominent surgeon and a member of the Romanian Academy of Sciences. He is a leader in surgical oncology and liver-related medical procedures. For the last three decades, Prof Popescu has been the pioneer and motivator of liver...

The physical condition is an essential factor in maintaining a good health and more and more Romanians are beginning to understand this reality. Equally, they become aware that attention and care for their own health is an accessible way to have a balanced...

The birth of a child represents a one-of-a-kind moment for any mother. A new dimension is unfolded to her and she will need a period of adaptation, in which the support received from others is very important. The emotions felt by a mother after giving...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

From the first moment of pregnancy, the bond between a mother and the child she is about to bring into the world becomes indestructible and will connect the two for the rest of their lives. The new mother will become the support for her little baby, and...

It is no secret anymore that exercising is extremely important for our overall well-being, as it has a very poignant impact on health. Being fit is an essential condition for the daily activities, which is why exercising must become a...

Prof. Irinel Popescu is a prominent surgeon and a member of the Romanian Academy of Sciences. He is a leader in surgical oncology and liver-related medical procedures. For the last three decades, Prof Popescu has been the pioneer and motivator of liver...

Private health insurances are a more and more accessed instrument due to the flexibility they offer to their beneficiaries. They guarantee access to the most efficient medical services in the country or abroad and create the necessary framework for...

Second Opinion is becoming a more and more spread medical practice which offers patients the possibility to look for a higher certainty level in relation to a certain diagnosis or treatment.
Sometimes, the medical condition a person is diagnosed with...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

The quality of life is influenced by a variety of factors, from the lifestyle to the inheritance of genes that predispose a person to certain genetic diseases. Choices such as eating, smoking or playing a sport play a fundamental role in how the body...

The coming of winter can be a challenge, especially because the holiday season favours a sedentary lifestyle and negligent eating behaviour. Also, the cold weather prevents some physical activities, such as running or playing sports outdoors, and culinary...

Premature birth can have serious consequences for the baby's health, and globally, around 15 million children are born prematurely. Of these, a small part is born long before the end of the 37 weeks. A birth is considered premature if a baby is born...

Technology is a significant part of our lives. Its evolution has offered us many benefits throughout time, but it also has its less pleasant effects. An example of this is the accidents caused by the use of smartphones.
Studies that include an analysis...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Dr. Ofer Gluck graduated from the Semmelweiss Faculty of Medicine in Budapest, Hungary and he is specialized in ENT medicine, head & neck surgery in the Soroka Hospital in Beer Sheva.
After the completion of his specialization, he started a fellowship...

What is it?
Coronaviruses are a large family of viruses, some causing illness in people and others that circulate among animals, including camels, cats and bats. Rarely, animal coronaviruses can evolve and infect people and then spread between people such...

A miscarriage is a moment with a strong emotional impact on a woman's psyche. A recent study showed that a miscarriage has long-term effects and can lead to manifestations of post-traumatic stress syndrome.
The study analyses the impact that a miscarriage...

How often do you find it hard to fall asleep but wake up after only a few hours of sleep? Nothing is more unpleasant than poor-quality sleep that causes a constant state of fatigue during the day. But this is not the only negative effect that poor-quality...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Prof Irinel Popescu is a prominent surgeon and a member of the Romanian Academy of Sciences. He is a leader in surgical oncology and liver-related medical procedures. For the last three decades, Prof Popescu has been the pioneer and motivator of liver...

The coronavirus (COVID-19) infection emerged on December 31st 2019 in Wuhan, China. It has since spread in various provinces of the country, later expanding to the rest of the continents; over 72 countries have confirmed at least one case up to this...

Prof Irinel Popescu is a prominent surgeon and a member of the Romanian Academy of Sciences. He is a leader in surgical oncology and liver-related medical procedures. For the last three decades, Prof Popescu has been the pioneer and motivator of liver...

Seeing a specialist regarding your mental health is still considered a kind of stigma. If you told your friends that you are seeing a psychologist, you are in a way admitting that “something is wrong with you.” The younger generationsin the post-communist...

Dear Valued Reader,
Throughout my long career in healthcare, I have never seen such a chaotic situation as I am currently witnessing. It reminds me of times of war which I have experienced in the country I come from. Mess, confusion, lack of...

Tiredness is a common thing among people of all ages and can be caused by factors varying from the obvious lack of sleep to what we eat or drink, or serious medical conditions.
While not unusual, when tiredness becomes constant and persistent with no...

Helicobacter Pylori (HP) is a human pathogen that is transmitted from human to human, producing active chronic gastritis in all colonized patients.
HP infection is known and accepted as a major etiologic factor in gastric cancer, being known that at...

These days, when we are forced to radically change our lifestyle, it is necessary to build a set of healthy habits to successfully overcome this period. Now, when we have to spend as much time in the house as possible, we rediscover new dimensions of...

In recent years, more and more Romanians have changed their consumer behavior in terms of medical services. The trend is starting to shift more and more from a behavior of treating diseases after they have become manifestations to a behavior of prevention....

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...