What can you do, RIGHT NOW in this moment, to shift this “thing” into something that’s manageable or positive? You can start with your body. Get physical… Move and get your blood pumping; whether it’s dancing, walking or working out, they all have the capability of inspiring a natural high and clarity. Check your posture, sit or stand upright (feel and BE worthy). Breathe more deeply, instead of the shallow unconscious breaths you don’t realize you might be taking. What are you focused on in this moment? Instead of dwelling on what’s wrong, look for what’s right in your life. Find the next best thought that brings on some gratitude. KNOW that when you think better, it gets better. When you do better, better results ensue. If you reap what you sow, don’t spend another second on what you don’t want… Change may not come easy, but IT CAN come.