Healthy recipes using avocados

Lauren Mennen, Philly.com

Looking to add some flavor to your summer dinners? Try cooking with avocados each day this week for some creative, nutritious meals.

This heart-healthy fruit, although sometimes considered a vegetable, is in season and is the perfect ingredient if you’re looking to add some nutrients to your diet as well as some summer flavor.

Although avocados are higher in calories than most other fruits and veggies – about 250 calories in each one – most of the calories come from its monosaturated fat content. This type of fat is actually good for you, as it reduces your LDL – the “bad” type of cholesterol, which can decrease your risk for heart disease. This fruit is also a good source of fiber and vitamins B, E and K.

Avocados mix well in a variety of meals – from salads to sandwiches and pasta dishes – which are some of the recipes we chose for you this week. So instead of just using this fruit in guacamole, test out your cooking talents with these creative recipes below:

This vegetarian and healthier take on the classic BLT is lightened up with fat-free mayo and whole grain bread. The avocado provides a creamy texture in this sandwich, which adds up to only 305 calories.