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Why We Need… Vitamin B1

One of the B group of vitamins, B1 (or thiamin) is important for PRODUCING ENERGY from fats and carbohydrates, and has a role to play in ENSURING THE NERVOUS SYSTEM works effectively. It’s vital for the normal functioning of our heart and brain, too.

Juliette Kellow HFG DIETITIAN

What happens if I don’t get enough?

A FULL-BLOWN DEFICIENCY in the western world is rare. Indeed, vitamin B1 is one of the few foods that most groups of people in the UK get more than enough of – figures show that men have an average of 1.59mg a day and women, 1.28mg. The exceptions are people who suffer with alcoholism.

About Healthy Food Guide

This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast