Monday, August 12, 2013

August Newsletter

Welcome to August! It’s only been a week, but so far August feels like the best month of the summer! The studio will be beautiful and breezy and we’ll be able to take in the lush greenery of our mountain views, instead of trying to block out the hot and humid weather we’ve had earlier this summer. Get out, enjoy the lovely air, and then get into the studio to keep yourself healthy and strong so you can do whatever it is you love to do in the summer!

Josephine Ann Lynn- born July 20, 2013As many of you already know Lindsay, Josh and Penelope welcomed lovely Josephine on July 20th. They are having a wonderful time getting to know each other and will be by the studio at some point soon to meet you.

Beginner Reformer Series:Our next Beginner Reformer Series starts Monday, September 23, 9-10 am. The 6 week series runs until November 4, with no class on October 14th. Cost of the series is $135 and includes a 30 minute personal assessment which must be completed before the start of the first class. Spots are limited so call, email or inquire via our website contact if you would like to reserve one.

Post-Partum Class Series:Beginning Saturday, September 13th and running for six weeks, Nicole will be teaching an hour-long class that addresses the needs of a post-partum body. The class will be open to women who have birthed (vaginally or c-section) within the last 12 months, and will focus on re-stabilizing the pelvis, releasing neck and back tension from nursing/carrying babies, and gently strengthening the core muscles from the deepest to the most superficial, all of which will lead to happier, healthier Mommies! After each class, Nicole will take interested students onto the rail trail for a brisk 30-minute walk to focus on posture and alignment, either while baby-wearing, stroller-pushing, or walking without your babe. Babies up to the crawling stage are welcome, or Moms can come alone and treat themselves to an hour and a half workout! This is a pre-registered class and costs $78 for the series. Contact us to reserve a spot, and spread the word!