Tag: sports nutrition

Winter school holiday is about to start (or have started already for the lucky ones!) and you're mostly likely going to attend holiday workshops. A full day of dancing, great! Let's make the most out of it by fuelling and nourishing enough. I want to focus on snacks this time because… Continue reading Snacking on holiday workshops

I've decided to start this Q&A series because there are many questions that I get asked so often that I think it deserves a written response. (And so that I can go "read more here!") Q: Do I need to take protein supplements to build muscles? My Answer: You don't "need" to, because you… Continue reading Q&A with Fumi [Do I need to take protein supplements?]