Dr. Judson Brewer is someone who has dedicated his career to uncovering thebenefitsof paying attention, or what is typically known as mindfulness. He is the Director of Research at the Center for Mindfulness and an Associate Professor of Psychiatry and Medicine at the University of Massachusetts School of Medicine. In his new book, "The Craving Mind:From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits," he unpacks the science behind the many different kinds of addiction and how we can conquer them. He is an important voice in the relatively young field of mindfulness research because he makes it accessible to all of us, not just those who “meditate.” Mindfulness isn’t one more thing we have to mindful of; rather, If we can stay curious, wecanstay mindful. And when we are mindful, we can then remain more present to our one and only precious life.