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It's hard both hunger wise and mentally I think but I just keep myself busy, my house has never been so clean!! Well that's my first goal as don't wanna set something that I can't achieve! I've had an omelette tonight as it's nice to chew something!! Yes I've got a meal out with a friend on feb 21st so wanna get as low before then! You'll soon be on day 10 before u know it but the next few days are the worst, but u may b lucky as you have been healthy eating already xx

At the end of the day do wat u want, but I've really ****ed up tonight and probably now out of ketosis but sometimes needs must!! I'll be bak on it tomorrow I hope xxx but really disappointed with myself xx

At the end of the day do wat u want, but I've really ****ed up tonight and probably now out of ketosis but sometimes needs must!! I'll be bak on it tomorrow I hope xxx but really disappointed with myself xx

Aw hunnie Try not to be so hard on yourself, everyone has setbacks, your human after all. Tmrw is a new day and a new week Chin up xx