Gymnastics Middle Level Hamstrings Program

This is a full follow along workout for fast hamstrings flexibility for intermediate students.

This DVD covers:

Hamstrings specific- warm up

5 specialized kinesiological stretching techniques

Cool down.

The Warm Up

How well you warm up will dictate your performance, not only in speed, power, agility and related modalities, but also in flexibility. We prepare the body for the workout using exercises targeting the whole posterior chain and it's synergists, which if neglected put a halt on the progress, regardless how well the hamstrings are targeted.

The Body of the Workout.

5 kinesiological stretching exercises.

The first kinesiological stretching exercise targets the glutes. These groups of 4 muscles (Max,Med,Min, Deep 6) often abducts and laterally rotates the femur, not allowing the hamstrings to be targeted.

The second targets adductor magnus and deeper longus. The addcutors often restrict hamstrings flexibility, thus we get them out of the way first.

The third targets lateral hamstrings. Biceps femoris is the tightest of the 3. It often puts a block on the other two. Our specialized technique. (It is really different from anything you did before) targets this muscles and lengthens it.

The fourth targets the knee and hip tag. This technique equalizes the hamstrings and naturally works the muscles the way it was designed to work. Through both joints and not just one.

Last we remove all the obstacles. Besides the muscles, nerves, fascia and other tissues prevent hamstrings from going to full length and for many people this restriction is a real culprit, and not even the muscles themselves. Our specialized kinesiological stretch clears the way for bending your body in half with straight knees and finally seeing your toes up close and personal.

The cool down, makes sure the muscles are relaxed and the toxins are driven out of the muscles to minimize the soreness and complete readiness for the next for workout, for even more flexibility during the next training session.

PLEASE NOTE:This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!

This is a full follow along workout for fast hamstrings flexibility for intermediate students.

This DVD covers:

Hamstrings specific- warm up

5 specialized kinesiological stretching techniques

Cool down.

The Warm Up

How well you warm up will dictate your performance, not only in speed, power, agility and related modalities, but also in flexibility. We prepare the body for the workout using exercises targeting the whole posterior chain and it's synergists, which if neglected put a halt on the progress, regardless how well the hamstrings are targeted.

The Body of the Workout.

5 kinesiological stretching exercises.

The first kinesiological stretching exercise targets the glutes. These groups of 4 muscles (Max,Med,Min, Deep 6) often abducts and laterally rotates the femur, not allowing the hamstrings to be targeted.

The second targets adductor magnus and deeper longus. The addcutors often restrict hamstrings flexibility, thus we get them out of the way first.

The third targets lateral hamstrings. Biceps femoris is the tightest of the 3. It often puts a block on the other two. Our specialized technique. (It is really different from anything you did before) targets this muscles and lengthens it.

The fourth targets the knee and hip tag. This technique equalizes the hamstrings and naturally works the muscles the way it was designed to work. Through both joints and not just one.

Last we remove all the obstacles. Besides the muscles, nerves, fascia and other tissues prevent hamstrings from going to full length and for many people this restriction is a real culprit, and not even the muscles themselves. Our specialized kinesiological stretch clears the way for bending your body in half with straight knees and finally seeing your toes up close and personal.

The cool down, makes sure the muscles are relaxed and the toxins are driven out of the muscles to minimize the soreness and complete readiness for the next for workout, for even more flexibility during the next training session.

PLEASE NOTE:This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!