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Services

This consultation involves a series of questions that provide me with the necessary information to understand your current state of being. The consultation includes a traditional Ayurvedic physical exam using ancient, but very efficient techniques to determine your constitution (dominant element) and any imbalances that need to be addressed. It is all about YOU and typically lasts 1.5 - 2 hours.

This analysis unfolds biological-physiological and emotional patterns in which Ayurveda provides answers as to the root causes affecting your mind and body. I then teach you how to listen to your body and understand what it is trying to tell you and how we will nurture you back to wellness. We will discuss your first steps and start you on your path by putting together a custom set of guidelines for you to follow that are best suited for your lifestyle. You will be provided with much support to make sure you stay on track.

Most people highly appreciate the customized attention that is given during these consultations, as it is highly important that I listen carefully to your words in order for me to provide you with the best recommendations.

You receive a powerpoint presentation with all of the recommendations and mediations that are specific for your energy.

We focus on the entire situation, mind body and spirit.

You are encouraged to join us for Saturday morning mediations at the beach but they are only an option for you. They are always free and there to support your wellness.

A follow up Ayurveda session to check on the progress of the initial Ayurveda recommendations as well as, the emotional healing. A shorter yet thorough pulse and tongue analysis are taken and all questions are reviewed as well as new recommendations and customized recipes are suggested.

We conclude with a calming meditation for peace of the mind body and spirit.

This is different for everyone but it is my most popular service and it is difficult to describe because it is a very personal and unique experience. We begin by setting an intention that supports your current life, soothing meditation music is played as we begin a few minutes of Vedic breathing exercises. I make an energetic connection with your higher mind, spiritual guides, and guide you through a channeled guided healing meditation. (On occasion, a loved one from the other side will also provide a message.) The guidance is nourishing, grounding, and deeply supportive. Again it is different for each individual yet everyone receives deep shifts from this energy exchange and guidance. It is like customized healing for your heart and soul as we are given visualizations that activate your subconscious mind that support your current situation. It is feels expansive and realigns your energy your sacred self.

At the end, we ground into mother earths grids allowing you to integrate this higher vibration and release of fear, anxiety, stress and tension. It is like a massage for your soul. (other beautiful details happen like you are surrounded by a crystal grid and frankincense, rose or other essential oil is incorporated for a maximum sensational experience- it is different for everyone because we are all unique and not one size fits all-- I tend to your needs individually.)

Channeled Session: In this session we both relax and practice deep breathing exercises in efforts to rest the mind and heart. Often times there are more than one spirits wishing to come through and share messages. I recommend that you prepare a list of questions a head of time granting you more time to share in a dialogue with your loved one or your guides. This session is offered to communicate with a loved one or to communicate with your spirit guides for spiritual guidance and direction. Sometimes the downloads come fast and I recommend that you record the session for your convenience. We end with a sweet guided meditation to ease the heart and mind with love.

Energy Therapy refers to the chakra system or "spinning wheels" which are located within the subtle energy field of the human body. These centers are the transmitters of our "life force energy". There are many chakras within our body but seven are described as major. The chakras are aligned in a vertical column from the pelvic floor to the crown of the head and contain thousands of smaller energy points within and without them. According to Ayurveda, this complex circuitry holds within it the keys to our evolution. The chakras were first described in the Vedas in 2,000 B.C.

Our chakras are sensitive and respond to our sensory input, thoughts, behaviors, environment, and even the state of another individual’s chakras (whether balanced or imbalanced).

They are also an INCREDIBLE resource for our spiritual acceleration into higher awareness and connection with source energy.

They even support a massive shifting in consciousness allowing for us to see things in this dimension as they really are. Please see the seven week charka series description for additional inspiration.

According to Ayurveda, the health of our chakra system is directly associated to every area of our lives, including:

Career
Relationships
Self Image/Confidence
Lifestyle habits
Goals
Aspirations
Happiness
Negative thoughts like resentments, jealousy, depression, stress, anxiety, etc. can lead to energy blockage in the chakra system leaving the energetic body feeling out of balance. Prolonged negativity creates a body that is harboring disease.

When your chakras are out of balance they have a detrimental impact on your physical, mental, emotional, and spiritual health.

Embracing the essence of natures elements. The chakras respond to nature and become more responsive to the field of energy that is the infinite intelligence. By incorporating ancient wisdom we can tap into this universal resource of massive goodness for the ultimate purpose of supporting our human journey.

Namaste,
Carmen

Book An Intuitive Guidance Gathering - $65
(call for appointment)

You can coordinate a sacred gathering with your loved ones. These are intimate and can be very profound for all the participants. We begin with a guided meditation to connect with our divine mother earth and ground creating a safe place for the guides to share their messages.

We will also practice breathing exercises to relax the group and embrace our oneness.

Each individual receives a reading unless they opt not to.

A group of 6-8 (10 max) is ideal for this intention.

I provide music, a delicious organic rose tea and essential oils.

This is a sweet experience to support one another. Namaste

Book An Ayurveda Workshop - $30
(call for appointment)

Contact me to book an Ayurveda workshop for your yoga studio,retreat or event.
m.carmensima@gmail.com ($30 per person for a 2 hour workshop).
Always love.

Book A Group Guided Meditation - $20
(call for appointment)

I've been invited by hospitals, schools and businesses to lead guided meditations for deep stress release, peace and relaxation for their patients, students and employees. If you would like to inquire about this, please email me. The quote is dependent on distance and time. I am honored to support your cause. m.carmensima@gmail.com 562 441 3014
($15 per person for a 1 hour mediation)

We will have a “Private Facebook Group” to support our journey and intentions as we enhance, nurture and empower each chakra center week by week.

I will provide information and guide you through your assignments. When doing this inner exploration we often discover certain powers and gifts, sometimes fears rise- do not be discouraged- this is when you will be supported the most.

We will have fun with our five senses and address ways that we can stimulate harmony in each chakra. There has never been a more fertile time in the history of our planet earth to stand true to our power!

This will be a wonderful way to honor your human journey and your spirits' evolution.