Vertical Jump Workout (Serious Athletes Only)

So this is what’s going to happen…I’m coming out with a Vertical Jump Workout on Monday and it’s going to change your life (if you aspire to have hops that is). Many of you are already doing my “Twice The Speed Training System”, My “Get Up Workout”, or my old vertical jump program, “Jump Out The Gym”. These are all great workouts and we’ve heard thousands of success stories from athletes from 30+ countries.

That said, you are probably wondering what is so special about this “new” vertical jump workout. Let me break it down for you…

The 30 Day Vertical Jump Cure

Tells you when to workout

How to workout

When to eat

How to eat

How to efficiently warmup

How to efficiently cool-down

How to cut your body fat and get an explosive upper body

How to flush your system for faster recovery

How to ignite your CNS (Central Nervous System) at will

How to think day in/out

Even how to shower!!

I know you’re probably thinking…why in the world would I need to shower a certain way, or think a certain way. The answer is simple! Because here at Twice The Speed, we want you to have the BIGGEST advantage over your competition!! When you look good, we look good, and it’s always fun to dominate competition.

This workout will be a day by day break down of EXACTLY what you need to be doing from the time you wake up, until you go to bed.

Plyometrics

Strength Training

Core Work

Calf Workout

Static Cooldown

Foam Roll Series

Dynamic Warmup

CNS Igniter

Upper Body Plyos

Upper Body Strength Training

I just wanted to give you a glimpse of what you will be offered come Monday. Leave your comments below with any questions you may have related to this program, or vertical jump in general…

If i already have your twice the speed, and your burst work out and i just purchased them about a week ago is it neccessary to buy this on monday??? won’t the other two sytems give me increases in my vertical???

Please send me the link for this workout and select me as a winner my email is bhsballer02@gmail.com please I want to increase my werticsl so bad because I can almost dunk for my basketball team thank u and please pick me;)

I need the program. I have been a lot of trouble with the law and drugs. I have gotten my life straight and will be attending fremont college next year. I will be playing football for the first time in four years. I could you all the help I can get. I watch all your youtube videos and are amazingly beneficial. Thank you for the opportunity. Have a blessed day Jack.

I am excited about this program because at 33yrs of age, I have a strong desire to work this program from start to finish and finally be able to dunk a basketball. Since the age of 15 I have been stuck in old ancient training and lifting exercises with never being able to do more than touch the rim. At the present moment I am 4 inches short of the rim. Let’s see where I am at day 30.

Hey Jack, I’m 100% committed to the goal of dunking the basketball (I’m actually coming from the gym right now :-)):
A year ago I probably had the worst flexibility in the country. When I discovered that flexibility is key for vertical jumping and athletic improvements in general (yea, I didn’t know anything back then) I started to stretch 25 minutes everyday before going to bed. On harmstring stretches I went from getting my hands to about knee level to touching the ground with all 5 fingers.
I also started to work out 6 days a week in the beginning of the year, implementing your great youtube content – Immortal Abs Series, Explosive Chest, VJ Prescription – into my workouts (can’t thank you enough for the awesome stuff you have on there). I’ve already seen great gains in speed, jumping and explosiveness.

As of right now I am really (really) close to dunking and I need your program to get me these last few inches.

I want to increase my speed and my vertical jump so I can touch the rim (about 3 inch away). I’m already training about 9 times a week. I haven’t increased that much during my time at the Swedish baseball academy.