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Become a patron of The Life Upgrades today: Read 16 posts by The Life Upgrades and get access to exclusive content and experiences on the world’s largest membership platform for artists and creators...

The newest video on mobility drills 🤸‍♂️🐒Subscribe for more 👍youtu.be/nikRtI6JhAwSubscribe for more: goo.gl/uT6gqo A few easy to-do mobility drills which include hanging, crawling and floor work. Use them both before training as a... ... See MoreSee Less

Make sure you follow me on #Instagram 👇You don't wanna miss the stories and posts I share every few days (some available only there)💯 I'm posting #workouts, #drills and #fun activities from my daily life 💪🤸‍♂️🧘‍♂️🥋✈️📖www.instagram.com/thelifeupgrades/... See MoreSee Less