2. Wisdom from Pema Chödrön, from her book Start Where You Are: a Guide to Compassionate Living, “The reason that people harm other people, the reason that the planet is polluted and people and animals are not doing so well these days is that individuals don’t know or trust or love themselves enough.” So simple. So incredibly complicated.

4. The Best Female Rock Climber In the World is 14 Years Old (so cool) from Great Big Story, whose tagline is “From the cosmos to cosplay and pizza to our very planet itself, it’s time to feed your feed with the most curious and compelling stories being told.” Take some time and check out their other videos.

5. Let Them Eat Cake: My Weight Restoration Story. Because this, “The only weight that I needed to drop was that of internalized misogynistic self-hate. I didn’t need to lose any pounds. I needed to lose the sound of “You’re worthless” that reverberated in my ears — in my own voice — every time I had a craving for chocolate or was too tired to go to the gym.”

7. New music: Paublo Nouvelle. This is my jam. There used to be an online radio station called Beach House Radio, and if they were still around, they’d totally be playing this. I heard him first on the Chill station I listen to on SiriusXM satellite radio (so good, “downtempo electronic and deep house”), but you can also find his stuff on SoundCloud and YouTube, or buy his new CD.

8. Bringing Kindness, Full Stop on Allowing Myself. Justine told me recently that when she got her yearly blog report, it showed I shared her stuff the most of anyone — because she’s so good.