Cycling's 10 commandments

Follow these rules for cycling bliss

If you want to take a cycling vacation, there are ways to make sure you have a good time. The only thing out of your control is the weather.

Photograph by: Handout photo
, Darren McGee / New York State Department of Economic Development

Butterfield & Robinson knows cycling trips. The Toronto-based tour company was conceived on a bike path in Europe back in 1966. Since then, B&R has created dozens of high-quality vacations that teach travellers how to find a different kind of balance on two wheels -- namely, the art of slowing down to experience the world at a peaceful pace.

In addition to their classic trips (which include programs for beginners, adventures with kids and grand journeys), this year B&R launched two self-guided bike tours.

We asked CEO Erik Blachford for his tips on pedalling perfection.

Do it in Europe

"The roads are smaller and the drivers are respectful," says Blachford. "For people who like great food and wine, I recommend Burgundy. People who want harder biking might try Tuscany."

Say no to spandex

"Nobody looks good in lycra. Wear mountain bike shorts that have a pad. They look better and they have pockets."

Be an easy rider

"We encourage people to stop for at least 10 minutes every hour, for an espresso or to take in the view. This isn't meant to be a series of endurance races strung together."

Do not include the golden arches in your sightseeing

"Eat where the locals eat."

Rest in peace

"Never underestimate a hot shower and a comfortable bed. If you're doing a physical thing like biking, it's much harder to recover if you don't have a nice place to sleep."

Know your quads

"If you're choosing a tour, know what you want to get out of it. If you're the kind of person who wants a massive workout on your bike every day, there are certain tours that are going to be better for you than if you're a person who wants to sample all the great food and wine and see the inside of beautiful churches along the way."

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