Why would you need to do a carb load so often? Are you extremely lean?

I think I've seen others on the forum who do a few RFL days mixed in with much less extreme days. There are also people who fast for a whole day and don't count calories on any of the other days. I would imagine that these methods only work for so long because it's easy to overdo it on the non-dieting, or non-extreme-dieting, days without tracking.

Yeah, I did this for around 6 weeks back when I was 20% or so body fat and it worked extremely well. Had two days a week at maintenance calories with <25g fat, 1g/ lb lbm in protein and rest carbs. Did full body workouts on the refeed days. Other 5 days were just some LISS cardio with 2g/ lb lbm protein and minimal carbs and fats. I think toward the end I started doing a half volume depletion type of workout like UD2 (3X15 for each movement) the day after the refeed. That worked well too. It just isn't feasible long-term as it's very difficult to eat such low calories for an extended period. The refeed days were my saving grace.

Oh and beware that if you do this you're probably gonna be an a** the whole time. I found it difficult to control my anger/patience on such low calories. Really puts you in a bad mood. Actually ended up ending a relationship over it but then I had abs so who's the real winner 😉