Unsaturated Fatty Acids

Vitamin F helps burn saturated fats through intake of 2 to 1; also helps block the deposits of cholesterol in our arteries. Moreover, it gives a healthy skin, hair, and gives protection against the ill effects of x ray.

Avocado just to mention has the biggest amount of unsaturated fats among fruits.

Large consumption of carbohydrates like rice, bread, sweets, etc. needs more vitamin F supplement. It must remember that vitamin E should be taken to enable our body to absorb vitamin F more effectively.

Although many nuts are rich in vitamin F including peanuts and walnuts, Cashew nuts and Brazil nuts are not so good source.