BOXING FUNDAMENTALS

Classes will cover proper punching technique, defensive movement and footwork using heavy bags and punching mitts. The hour will be broken down into 3 minute intervals with 1 minute rests, in order to provide a pro boxing experience. The class will provide you to learn the “sweet science” proper and in no time.

TOTAL BODY
BOXING BOOT CAMP

This class combines aspects of the cardio boxing workout, along with bag training and strength training to give you a total body workout. This class will provide overall body conditioning working the core, using light weights, medicine balls and body weight exercises that provide holistic fitness.

CARDIO BOXING

Sport specific to boxing, this workout focuses on training techniques found in a boxer’s regimen. With 60 minutes devoted to boxing conditioning drills with use of the heavy, speed and double end bags during 3 minute rounds, this class gets you in shape providing an authentic boxing workout without getting hit.

KETTLE BELLS

The Fist Fitness kettle bell class builds strength and endurance, particularly in the lower back, legs, and shoulders, and increases grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities building true functional strength for everyday life.

BRAZILIAN
JIU JITSU

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring (commonly referred to as “rolling”) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.

KID’S BOXING
FUNDAMENTALS

Kids will learn the proper stances, movements, and punches used in boxing. Kids will use equipment such as heavy bags, speed bags, double end bags, and punch mitts during the class. Your child will have fun, gain confidence and discipline while developing speed, strength and agility thorough the fundamentals class. Boxing fundamental training provides fun exercise for your child while giving them proper boxing fundamental instruction. No actual contact is necessary.

Friday’s Schedule
*Classes*
5:30 – 6:25am Cardio Boxing
*Open Gym*
4:30 – 7pm
WOD – Every Friday we put up a new challenging workout for our members to come in at there own convenience and complete.
*Private lessons by apt*
6:30am – 6pm

All our Coaches are USA Boxing Certified!
All our Brazilian Jiu Jitsu Coaches are members of the Jiu Jitsu Global Federation

**Take advantage of Private lessons with Professional Boxer Sean Eklund**
Sean is available anytime and will help you improve your boxing skill and conditioning! He can tailor your privates to get you in great shape and sharpen you Boxing technique!

Joe Bellone is available for Brazilian Jiu Jitsu private lessons, as well as Strength training privates. Joe is Westside Barbell Strength Certified!