A basic recipe for white sauce made lightly. The Green beans add needed fiber and vitamins to your meal.The chicken can be exchanged for fish and vegetables. Remember the calories add up when you eat more then you are supposed to, so hold off on those second helpings....

This easy to prepare dish will awaken your taste buds to the sounds of Salsa.An easy to prepare dish loaded with vitamins.The sweet and sour Island flavors of the skewers makes a great party appetizer.Portion Size: 2 small skewers each...

Gazpacho or liquid salad as it is often called is a healthy, filling and refreshing appetizer during hot summer days. It serves double duty by rehydrating your body and providing needed fiber. This recipe is ideal for diabetics, hypertensive and hypercholesterolemic patients and people on weight reduction diets.

The olive oil which is added for flavor can be omitted from the recipe if required.

Minced chicken has been used in this recipe. It has a lower caloric, fat and cholesterol content than minced lamb which is used in traditional recipes. A very small quantity of oil is used instead of ghee....

This crispy, Thai inspired chicken recipe has an abundance of proteins, PUFA, vitamin A & calcium. Tastes best when served with coriander-mint chutney, or garlic chillie paste for the daring. Even though the fat content is slightly high, it is on our recommended list because majority of the fats are Polyunsaturated. So, go ahead and enjoy this dish, but only once in a while!!Also remember portion control....

An easy traditional Indian oven grills the spices into the chicken, making it intensely flavorful without a lot of high-calorie sauce. Great for outdoor BBQ's Garnish with cilantro and onions and lemon wedges Serve hot with whole wheat pita and low-fat mint-cucumber raita....

Vegetable, chicken & mushroom stew makes a great meal when made with fresh button or shittake mushrooms. An excellent potpourri and soul satisfying meal for weight-conscious individuals, diabetics as well as cancer patients. Try and use seasonal vegetables such as zucchini, bell peppers and leek. People who would like a complete meal can add a cup of cooked whole grain noodles and simmer as though in a hotpot....