About Me: ﻿ Hello, thanks again for checking out my website. My counseling style is down-to Earth, caring, non-judgmental, and supportive. I personalize the counseling experience based on each client's needs and strengths utilizing techniques from cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP). I really enjoy helping people identify their strengths and challenge thought patterns that are limiting or unhealthy. I also enjoy helping people find ways to insert humor into their daily lives. Life can be stressful or overwhelming, and sometimes a good laugh can help shift our perspective. When I'm not in the office, I enjoy going on adventures with my family.