When someone is diagnosed with celiac disease they are often able to find substantial relief from symptoms by changing to a gluten-free diet. Interestingly, while the number of people who are forgoing gluten has nearly tripled in the past five years the number of people diagnosed with

Our Real Food Fridays highlight healthy eating the natural way. But for some people even healthy foods can have an adverse effect on mood and the gastrointestinal system. This is the case for people who have Celiac disease. People with Celiac have gluten sensitivity. Gluten is a prote

Dating back to 3500 BC, chia seeds have been a diet staple for centuries. The Aztecs and Mayans loved these seeds for one simple reason: it was believed they improved stamina and energy, two necessary components of life than and now. Fast forward to the Spanish conquest of Lati