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DAY 8

Feels good to have been going at this for a solid week now

It&#39;s hard to get any decent exercise in with this crack in my heel bone as it&#39;s painful to walk. So decided swimming would be a super substitute and did it for about 30-40 mins in the morning fasted state :-)

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DAY 10

If there&#39;s one thing i&#39;ve noticed so far.. it&#39;s been a weird sleeping pattern and hard to wake up in the mornings. I&#39;m putting my faith in the PB to pull through and once i&#39;m passed it, have more energy

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DAY 15

B: Apple, Banana, few assorted nuts

S: Nuts and pumpkin seeds

L: IF

S: Nuts and seeds

D: 4 Egg Omelette with garlic, ginger, onion and mushroom followed by an organic chicken thigh on the bone

S: When I got back after work at 3:30am I felt i&#39;d truly earnt myself a beer (was A-level results day and my first day behind the bar of an extrenely busy club so as you can imagine -- it was rammed to the hilt!) snacked on a few nuts and then slept for 9 hours