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Fitness Solutions

Physical fitness refers to the human body's ability to function without too much fatigue. Thus the energy stored is enough to do leisure activities as well as overcome physical stresses with alertness and vigor.

General alertness, muscular endurance and strength, and cardiovascular reliability are the obvious signs that you are physically fit. Normally, physical fitness is measured according to expected functions of the body associated with endurance, strength, coordination, flexibility, and agility.