Copy of Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control. The final portion of the class includes some balance work while lying on a small ball. You’ll leave the class focused but calm.

Vital Medicine for the Soul

Vital Medicine for the Soul is a unique center for well-being, uniting offerings from conventional western medicine as well as elements from whole medical systems such as Ayurveda and traditional Chinese medicine. KeriLyn Bollmann, MD, FACP is a board certified internal medicine physician who has been in practice for over 23 years and is fellowship trained in integrative medicine. Her holistic view is different than complementary and alternative medicine (AKA, "CAM") in that there is true integration of both "East" and "West" healing to support your individual wellness goals.