A place to seek or share coping strategies, resources, art, music, videos, and other survivor tools. Strategies shared here will directly address ways to manage trauma symptoms like flashbacks, hypervigilance, insomnia, anxiety, and other types of triggers. Please be sensitive to other individuals and include a [trigger] tag if material contains explicit content.

Posts are moderated for content according to the following guidelines (hit report on violations):

2) Equanimity: No drama-inducing crossposting of content found in other subreddits, or vice versa. Likewise, posts found to direct odious influxes here may be removed.

3) Grace: No tactless posts generalising about other groups of people. We are a welcoming community.

4) Relevance: Please submit content that is relevant to our experiences as trauma survivors, for trauma survivors, or about trauma survivors.

The mods are masters students in mental health-related disciplines and trauma survivors. The suggestions provided here are not explicitly medical advice and are not intended to replace psychotherapy treatment. However, we will try to provide survivors with up-to-date and evidence-based coping strategies for trauma-related symptom management.