RECESS WITH RESULTS

boost

Hi, I’m Louise, Owner and Trainer at Boost Fitness.

I’m here to help you feel AMAZING in your body, with an emphasis on efficiency and fun! Whether your goal is to lose weight, have more energy, or reduce pain, I will help you every step of the way.

YOUR specific GOALS:

Whether you want to improve your triathlon time, run your first 5k, or just feel better in your clothes and have more energy. Your goals are as uniques as you, and I will customize your workouts with specific exercises and themes to get you where you want to be!

Our training utilizes functional exercises that work your body the way you use it in daily life, recruiting large and small muscle groups and taking multiple joints through full range of motion. Now you're building muscle which burns fat, and gets you STRONGER and LEANER. That makes your body EFFICIENT at tackling your goals!

YOUR specific NEEDS:

Our fitness and movement assessments give an in-depth look at your strengths/weaknesses, muscular imbalances, and movement restrictions. From there we incorporate corrective exercises into your routine that help your body move safer and more efficiently.

The point of this is to keep you injury free. A muscularly balanced body is a healthy body that is stronger, fitter, faster and more powerful. This way we can target those GOALS with a vengeance!