15 Tips for Beating Laziness

Sometimes when you hear someone plaintively telling you they are 'suffering' from an attack of procrastination, you know that the reality is that per person is just being lazy. Don't make the mistake yourself of excusing laziness by giving it a more acceptable 'label' that will get you sympathy from co workers.

Beating laziness is a necessary part of getting things done. Laziness can have a variety of causes.

In most cases, the task that needs to be completed isn't enjoyable. Or you lack inspiration.

Mowing the grass when it's 90 degrees outside is a good example of both.

Dealing with laziness is an important self-management skill.

Getting things done when you don't feel like doing them is practically a superpower. You're unstoppable.

Beat laziness and accomplish more each day:

1. Take frequent, short breaks.

Tell yourself that you'll work for 25 minutes and then take a quick break. Focus with all your might for those 25 minutes, and then relax for five.

2. Be tough with yourself.

Getting started requires the most willpower. Once you've gotten started, it's easy to keep going.

Grind your way through the first few minutes and then use the momentum to your advantage.

3. Stand up straight.

Slouching and laziness go together. Stand up tall and straight. You'll feel better and more motivated.

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