@afarroff1919 Sometimes I forget to say thank you to those who make the biggest difference in my life. Those who help to make the bad times bearable and the good times even better. Your dedication, understanding, and time mean so very much to me. And so I feel very lucky to be able to experience life alongside you:) lol and I’ll always be impressed how much animals will always love you more than me😛 because naturally you’re just so good with them
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Some tips:
I also did a few glute activation and finisher exercises to maximize results. Remember to squeeze your glutes with each rep. Also choose a weight that challenges you. I was dripping with sweat after this hell of a workout 😅

If ever pure love was expressed in a plant, this is it right here. The effortless tangles of creamy alabaster flowers, tumbling through wire, are such a breath of happiness. The hours spent on those dank, grey days in January, tending to each plant with total care and devotion feel like a world away, but the end result almost defines the Summer.