GroovaRoo Dance Class

In the womb, mother and baby move to the same heartbeat. Dancing with your baby is a natural extension of this vital rhythmic synchronization. Benefits: bonding more deeply with your baby, improving baby’s sensory-motor development, getting a low-impact aerobic workout, meeting other mamas/papas, and gaining confidence as a new parent.

In our GroovaRoo classes, you will not only get lots of exercise, but also learn some easy funky dance routines that you can do with your baby. Review videos for all the dance routines will be filmed during class for you.

1:00-2:10pm: GroovaRoo All Levels - Geared for all levels. We’ll do fun, easy dances with an emphasis on creating a safe, sacred and soulful experience for you and your baby.