Yoga

Work From Om® yoga classes are designed to deliver impactful mental and physical exercises in a variety of office environments, whether your workplace has ample space or you operate in tighter quarters.

Our office yoga programs put controlled amounts of stress on the body to train the mind to react with clarity and a sense of calm. Work From Om® leverages ancient wisdomand physical elements from the yoga tradition to encourage more dynamic and engaged workplaces.

Why Work From Om® Yoga?

Conference room, desk-side, or traditional sequences available

No mats or change of clothes required

Cost-saving subscriptions and packages available

Focus on common ailments affecting office workers

Inventive exercises to accommodate spaces big and small

Venue and studio partnerships to meet your offsite needs

Certified, experienced yoga teachers

The thoughtful motions of yoga, meditation and guided breathing techniques are invaluable tools for the modern workplace. Our workplace wellness yoga classes are designed to moderate reactions to and perceptions of stress, significantly improve mood and raise levels of productivity, focus and creativity. The physical benefits of a regular yoga practice are well-documented to reduce stress and improve overall health, and even lower absenteeism, increase engagement, and reduce healthcare costs at the organizational level.

Healthy employees are generallyhappier, more productive and more likely to contribute to a successful, collaborative work environment.