Yoga and Art Workshop June 22 with Deepa Koshaley

Join
artist and certified yoga instructor Deepa Koshaley for this expressive
workshop to unfold your creative self. Through rhythmic movements of
yoga and artful meditation, you will create unique pieces of art.
Deepa’s unique application of mindful self-expression in the context of
yoga aphorisms will take you deeper into exploring your inner self
through outward expression and creation.

Mindfulness
and creativity have a symbiotic relationship. Yoga and meditation help
fuel the creative process by increasing and directing the flow of life
force energy in our body. Conscious artistic expression coupled with
yoga in a form of dynamic meditation allows the body and mind to
harmonize and deeper sub-conscious creative self-expression to flow.

Space
is limited. Reserve your seat early for this opportunity to learn how
to Create Balance℠ through mindful self-expression with yoga and art.