Erection Supplements7 Herbs That Fire Up Hard Wood!
If you start cycling erection supplements the right way, you're going to change your situation quickly.
And what I men by this is, if ...

Weak Erection CausesJason Brick discusses 3 ways to fix a weak erection in the
article below.
But I’d like to add my 2 cents and discuss what may be causing your weak erection ...

Pine Pollen TestosteroneA Powerful Erection Booster
Pine Pollen, Testosterone...
Two words you need to remember if your bedroom performance could use a lift.
Because pine pollen does one thing incredibly well…
It facilitates increased testosterone production ...

Harder Erections NaturallyIf you’re looking to get harder erections naturally, I’ve
got some good news for you…
The vast majority of you are going to be able to fix this thing with no ...

Natural PDE5 InhibitorsOTC Impotence Supplements
Natural PDE5 Inhibitors block the breakdown of cGMP inside the corpus cavernous tissue of the penis making it possible for a man with ED to get an ...

Magnesium for Erectile Dysfunction(Magnesium for Erectile Dysfunction, written by David Jaynes)
The good news for men with ED is, there are a ton of supplements
out there that will supposedly help fix your ED.
The bad ...

Vitamins For EDVitamin K2 And Erectile Dysfunction
Before you start taking vitamins for ED, you need to decide why you need them in the first place...
Because a man suffering from erectile dysfunction due ...

Omega 3 Fish Oil For ErectionsThis article on omega 3 fish oil for erections was written by site contributor, David Janes.
Before I pass you over to David I want to clarify a few things.
First ...

Shilajit For ErectionsI’ve been using shilajit for erections for several
years now…
And during this time I’ve learned quite a few things about this powerhouse supplement.
For one, you’re going to get the biggest ...

Vitamin E for Erectile DysfunctionIf you’re looking to use vitamin E for erectile
dysfunction, keep in mind…
Almost all E made today is extracted from
soybean oil.
And if you’ve read any of my material in ...

Taurine For Erections

Good call, when most people think of taurine, they usually think of energy drinks.

After all, taurine is a key ingredient in Red Bull, Monster, and Rockstar, who together make up about 62% of the $50 billion dollar global market.

And while energy drinks might be your beverage of choice, they don’t exactly scream “healthy lifestyle.”

That’s why you’d be surprised to learn that taurine might actually be good for your wood.

Here are three ways that taurine can help improve your erections.

1: Taurine Reduces Penile Fibrosis

Taurine is technically a “sulphur containing amino acid” but in layman’s terms, it’s a protein your body uses, mostly for making stomach bile but also to promote cardiovascular and skeletal health.

It’s positive impact on cardiovascular health is already a sure sign it’s going to be good for your erections (more on that in a minute) but it can help prevent penile fibrosis.

Penile fibrosis (also called Peyronie’s disease) is when scar tissue forms and causes your penis to either bend in a weird way or, in extreme cases, not fill with blood at all (the scar tissue acts like hair clogging your shower drain — blood can’t get through, so your penis doesn’t get hard).

Unfortunately, this seems to be something that just happens naturally with age, although diabetes does increase the risk significantly (source).

But researchers have found that taurine can help. They looked at rats who had diabetes to see whether taurine impacted their diabetic ED (DED) (source).

“It has been demonstrated that taurine supplementation can enhance sexual response and mating ability in aged rats.”

Unfortunately, the researchers haven’t been able to conclude specifically that taurine will definitely help diabetically-induced ED. That said, taurine is a good starting point if you’re perhaps getting older and notice your penis is starting to engorge in odd directions.

2: Taurine Boosts Cardiovascular Performance

You know how we mentioned that taurine can help your cardiovascular health? Well, that doesn’t begin to cover it. Taurine is one of those things that not only directly promotes your heart health, but also does wonders to support all the things around it.

Here’s just a few ways that taurine helps your ticker. (And as a good rule of thumb, if something is good for your heart, it’s good for your penis too.)

Taurine helps you exercise harder and longer

For your heart, it means that more blood gets pushed through your system in less time, increasing oxygen flow and giving you the ability to push yourself further (source).

Second, it helps your muscles work for longer by reducing the buildup of lactic acid.

Lactic acid builds up in your system when the mitochondria in your muscles can’t get enough oxygen to respire aerobically and have to resort to anaerobic respiration, of which lactic acid is a byproduct of.

Taurine reduces its build up, meaning you can continue to exercise for longer.

Taurine reduces your risk of heart disease

First, people with higher levels of taurine have lower rates of heart disease. Why?

Because many things that predispose you to heart disease are mitigated by taurine (source).

All of these things combine to make your risk of heart disease much lower, your blood flow stronger and your erections harder.

Taurine reduces the risk of obesity

Finally, taurine reduces your risk of obesity. Obesity is a causal factor in heart disease and a major impediment to having a healthy erection.

But taurine can help reduce your risk naturally…

Just 3 grams of taurine every day for 7 weeks is enough to significantly reduce body weight as well as reduce your atherogenic index (a cholesterol measure) (source).

What’s more, obesity can actually cause a decrease in taurine levels, creating a vicious downward spiral. Taurine supplements not only reduce the risk of obesity, but can promote weight loss once people are already struggling.

Second, taurine can increase levels of testicular SOD and gluthatione, the primary antioxidants in your testes, to further reduce oxidative stress (source).

Finally, taurine seems to just increase how much testosterone your body produces. A study on rats found that a 1% increase in taurine can significantly increase FSH, LH, and T levels with no corresponding increase in estradiol (source).

Taurine For Erections – Conclusion:

Taurine, despite its association with energy drinks, is actually an extremely effective supplement for your erections, particularly as you get older.

It helps reduce health problems associated with age-and diabetes-induced ED, it can help improve testosterone production by clearing up free radicals, and it promotes cardiovascular health in a myriad of ways.

For those struggling with erections that just ain’t what they used to be, taurine is a good place to start.