Sustainability, Healthy Living, & Reducing Your Carbon Footprint

Doing so comes from improving yourself and the environment. Being a fit, smart, high-performing human is awesome. But at what expense? If you leave a trail of pollution and an enormous carbon footprint, are you making a positive impact?

Seek to combine your ideal lifestyle with eco-friendly choices.

To help you with this, health and wellness expert, Gillian Mandich, is here to talk sustainable living.

A Yoga TuneUp Coach and former fitness competitor, Gillian is currently pursuing her PhD in Health and Rehabilitation Science. She also hosts a successful podcast and multiple TV shows, and serves as President of the Western Chapter of the Canadian Obesity Network.

Gillian specializes in helping you cultivate personal and environmental health. To learn how to implement her practices, tune in to Gillian’s insights on connecting your vitality with the planet’s.

Today’s Podcast Topics Include:

2:54: How did Gillian initially get into sustainable living?

6:49: How does sustainable living fit into the context of health and wellness?

9:37: Voting with your dollars

13:50: Non-GMO Corn and the bigger picture of sustainable living

16:43: How to choose sustainable products while shopping

21:34: Gillian shares her thoughts on eating meat

23:55: The BEST teacher about health and vitality

26:43: Sustainability that extends beyond your food

28:59: The toxic chemical in common cleaning products

31:06: Where does Gillian get her household cleaners?

35:29: Sustainable clothing

38:15: 3 things you can today to be healthier and reduce your carbon footprint

43:15: How gratitude connects to sustainability

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All content from this author is republished courtesy of the Jason Ferruggia's Renegade Rules. It was originally published at http://www.jasonferruggia.com/. All material is copyright by Jason Ferruggia and Renegade Strength & Conditioning, LLC. Follow Jason on Twitter @jasonferruggia , on Facebook or you can also view his YouTube videos at http://www.youtube.com/user/JasonFerruggia .