Summer Sports Performance Camp

Speed | Strength | Agility | Conditioning

CrossFit Patriot Way is proud to introduce our Sports Performance Camp for ages 13-19. We will have 2, 2-hour classes to pick from Monday thru Friday throughout the summer programmed in 1-week blocks to give young athletes the advantage they need going into the coming school year and competitive sports seasons. The focus will be to build speed, strength, agility and conditioning.

Camp workout and programming will be done by Coach Scott. He is a veteran athletic competitor and trainer with several weightlifting championships under his belt. Scott is also one of our regular CrossFit trainers and personal training coaches here at CrossFit Patriot Way.

CrossFit Patriot Way

Childhood Obesity

In the past 30 years, childhood obesity has more than doubled in children and quadrupled in adolescents. The Centers for Disease Control and Prevention reports that the percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2012. Similarly, the percentage of adolescents aged 12–19 years who were obese increased from 5% to nearly 21% over the same period.

Summer Sports Performance Camp

CrossFit Kids Program

CrossFit Kids (5-11) was developed to help kids grow up healthy, strong and develop a lifelong love of fitness which will give them the right foundation to avoid common problems associated with childhood inactivity and obesity.