Cannabis and Fitness: 5 Reasons Why This is Really a Thing

The idea that cannabis and fitness can go hand in hand surprised me at first.

I’ve discovered that, when used with intention, cannabis can provide energy, endurance, pain relief from sports injury, and can speed up muscle recovery.

Exercise is one of the main ways I take care of my physical and mental health. When using cannabis for its medicinal properties, I find it’s best consumed in conjunction with exercise, clean food, proper rest, meditation and self-care.

With some experimentation and ongoing research, cannabis has become a reliable pre- and post-workout supplement for me. Let’s smash some stereotypes, while I share the reasons and the techniques behind how I enhance my outdoor exercise routines with cannabis: