Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins and minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass.

Beyond the Basics:

1,250 calories per serving in water; 1,630 calories when made with low fat milk.

50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg.

250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR,

25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants.

Directions
Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. Tips: mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Warning
ALLERGEN STATEMENT: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients. Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s). Store in a cool, dry place. Contents sold by weight, not volume. Some settling may occur.

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. The Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner.

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Disclaimer: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

First time user of &#34;Serious Mass&#34; and also found this to be really good. I'm 29 years old and weigh about 123 lbs (5 feet 5 inches) . By...Read complete review

First time user of &#34;Serious Mass&#34; and also found this to be really good. I'm 29 years old and weigh about 123 lbs (5 feet 5 inches) . By the time I was done with this (2-3) weeks I was at 130 lbs. This is the first time I was able to gain that much weight and keep it. I couldn't take the full 2 scoops so I drank 1 scoop for breakfast and 1 scoop after dinner. Sometimes I would take a 3rd scoop but not too often. I had to drink this with water because with milk it made my stomach too gassy. Definitely recommend this for any hard gainers, you won't be dissapointed if you take 2 scoops a day and eat properly. Going to buy my 2nd bag today.

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A fairly good amount of protein powder for the price, but in my opinion not very good quality. The quantity is a lot, but then again the serving size is two heaping scoops...Read complete review

A fairly good amount of protein powder for the price, but in my opinion not very good quality. The quantity is a lot, but then again the serving size is two heaping scoops and the scoops are the size of laundry detergent scoops. Looking at the nutrition facts, it does NOT contain a good amount of protein by the gram since most of this stuff is loaded with carbs. It's like over 1000 calories per serving and it recommends drinking it three times a day to gain weight. I think that's ridiculous because even after one shake since it is so dense and calorie high you get so full that it's impossible to incorporate 6-7 small meals throughout the day knowing you gotta take two more of this stuff. If you want to gain lean muscle mass, i much rather eat a lot of meals and supplement with gold standard whey protein couple times a day, that way you don't have to intake all that excess amount of carbs. Remember, carbs store as fat in your body. Having too much will help you gain weight with this product, but it will give you the bulky &#34;bloated&#34; look, not the big and ripped look with muscular definition. Think long term when youre of thinking of getting into bodybuilding and have patience. Results will show in time. I learned my lesson.

The taste is amazing I'm on a 4500 calorie a day diet so this makes it a little easier to achieve that goal does not mix well in a shaker but I add 4 raw eggs two bananas and whole milk as I'm trying to put on mass anyway so we definitely need a blender I put on 25 lbs of muscle in about 1month it's good 2go

I have been using this stuff for a couple weeks. I gained 5 pounds in 2 weeks, and I only lift for 40 minutes a day, Monday through Friday. It tastes pretty good too. The 12lb bag is a great value, and especially if you cut the serving size in half, like I do.

I absolutely love this, for one, it tastes great, which seems to never be the case with any type of protein, it tastes exactly like cold hot chocolate. I generally take this 4 days a week on days where i work out with a half shake in the morning and the other half in the afternoon, and in a month and a half have gained 17 pounds. Beware, if you take it every day without working out you might get a slight belly,it also causes a little bit, but not a lot, of bloating, but it also tends to go away a few weeks after you stop. This is a great product to take to gain weight, it will work. Another thing is that one serving is basically too much to mix into one shake, so two separate shakes are basically necessary.

Great product at a very affordable price. This 12lb bag will last a long while if 2 scoops per day is used. The only issue is how poorly this mixes up. Most weight gainers mix poorly and this one in no different. This taste is great otherwise. I got my brother to order himself a bag.

For a female, I have a crazy fast metabolism. I'm 5'8" and I am between 121-123 lbs. I loose weight very easily if I'm not conscious. I eat consistently but I don't really work out, maybe 20 min jog once per week. I initially started with the smaller size, vanilla, and gained about 5 lbs from doing 1 serving, less than every other day. I stopped using it and lost the weight again within a few months, so I decided to buy the bigger bag, in chocolate. After about a week of doing 1 serving on most days of the week, I gained the weight back. one scoop is very filling for me, sometimes nauseating, so if you are a female, I suggest starting with half a scoop twice a day before increasing your intake. I prefer chocolate over vanilla and adding 2 tbsp of peanut butter to one scoop with water gives it a richer consistency. I'm lactose intolerant and this product has treated me ok, I sneak in dairy though so I can't say for sure. I find that using a blender, as opposed to a bottle, gets the product to dissolve much better and quicker. I do find that my heart rate increases after using this product and makes my mouth taste sweet, likely from the hyperglycemia.

Compared to most it tastes better. I am a repeat buyer and it has worked well with me. I having been using it for 2 months now and unfortunately my schedule is too crazy to get a constant routine made, but I have gained over 20Lbs by using it and I'm happy with it

I take half a serving with milk everyday after my workout. This gives me around 40g of protein and 900 calories. It mixes pretty well in shaker cup, but there are few very tiny clumps on top. It smells neutral but tastes surpisingly good when mixed with milk or even water. Other mass gainers have sent me to the bathroom within minutes but this has not. Combined with lifting 5 days a week and a calorie-rich, protein filled diet, I've gained around 15 pounds in 3 or 4 weeks. This will be my goto gainer from now on.

ive tried a lot of gainers, this actually does what it states. im a hard gainer,when combined with correct diet&exercise. one will see results within a short time. even with my "lightening bolt metabolism. ive maintained a consistant weight of 165lbs and am quite satisefied with these results. add a banna, along with agood booster, then hit the gym &surprise youself!

Being a 17yr.old 5' 105lb boy, I've been trying to get bigger for quit some time! After using this product for about 2-3 weeks I put on 8lbs. Only using 1 scoop in 12oz. milk & adding bananas, oatmeal,& sometimes peanut butter for extra calories. Great tasting! This is a product I would highly recommend!

Let me start by saying this is by no means a miracle. Protien product.. I can tell you I was hovering around 380 pounds on the bench 1 month with this protien I am now pushing 400 up not 10 reps but 2 or 3... so I can say this protien does help u gain strength and mass like it says

This product helped me gain 8 pounds in one week. I'm a 19 year old male that is 5'9" and weighed about 143 pounds before trying this product. I do not lift but I do pullups, pushups, squats, situps and run close to every day. I eat anywhere from 2-3 meals a day and snack very lightly. When I started using this proudct I would split it into two seperate servings: one in the morning and one after a workout. The results were tremendous. I currently weigh 151 and I'm only half way done with the bag.

I'm a hard gainer and weight about 130 lbs. and started to work out to "to muscle up". At first, Muscle Juice was recommended to gain weight and was able to gain about 12 lbs in a few months. But after the product was hard to find in-stores, I had to find an alternative. I read good reviews about Serious Mass and after trying it for about a year, I slowly gained an extra 10 lbs. For years, my goal had always been to weight 160lbs, but after gaining those 10 pounds, this product only helped me maintain that weight, which I was okay with.

It was not until recently that on a daily basis I took an extra half serving over the suggested use and helped me gain about eight pounds in just two weeks, meeting my goal of 160lb (which scared me since I've never been that heavy.) I stopped the extra servings and I'm now at 155 lbs, but confident that by taking extra servings, I can gain extra weight again.

As far as flavors, I would recommend chocolate since for some reason dissolves better than vanilla. I mix it with 2% milk or whole milk.

I'm 28 5'9" 175. I'm an ex All American Track and Field athlete who now plays Semi-Pro football.

This is a great product that tastes GREAT! Best ever in my opinion. I mix it with vanilla almond milk and either throw a banana or strawberries in for some extra calories. I workout at 5am on the weights, shake afterwards, then usually practice or track workout in the afternoon/evening. Then a shake at night. Never fails to put on the mass that I need.

I bought this product expecting to gain at least 10 pounds from all of the great reviews i saw on vitamin Shoppe, but when i used this i only gained about 4 or 5 pounds which was a little exciting but not impressive, but i also have to remember i wasn't having like 6 meals a day i was eating a regular diet and i was splitting the serving size in half: one after my workout and one before bed. so i guess i would say if you want to gain some muscle with this product STUFF YOUR FACE AND EAT LIKE CRAZY! (good carbs not ice cream)

As someone who needs the extra calories, but my work schedule prevents me from eating the 6 meals I should throughout the day, this stuff is convenient and delivers on efficacy and taste. as previous users mentioned, mixed with milk and ice cubes it's like soft serve ice-cream (which isn't a bad thing), but if that's not what you want, replace the milk with water. this is a keeper.

First time user of &#34;Serious Mass&#34; and also found this to be really good. I'm 29 years old and weigh about 123 lbs (5 feet 5 inches) . By the time I was done with this (2-3) weeks I was at 130 lbs. This is the first time I was able to gain that much weight and keep it. I couldn't take the full 2 scoops so I drank 1 scoop for breakfast and 1 scoop after dinner. Sometimes I would take a 3rd scoop but not too often. I had to drink this with water because with milk it made my stomach too gassy. Definitely recommend this for any hard gainers, you won't be dissapointed if you take 2 scoops a day and eat properly. Going to buy my 2nd bag today.

Im a first time user of &#34;Serious Mass&#34; and i found this product to be very good. Im 20 years old n i weighed 143 when i started using this. Now Im 150 after using one bag in about 2 weeks.. The scoops are big tho.. its like a laundry soap scoop. So don't let the 12 pounds confuse you. it'll last just as long as any weight gainer... I took one scoop at a time, one in the morning, one after my work out n one before i sleep at night. i drank it wit milk of course.. you don't need a blender to mix like the package stated but it would make it a lot smoother. My 2nd package should arrive today and ill review again to show my progress.. and yea it taste fine....

The taste was bad and mixes horrible. Almost no BCAA and vey little protein. Low fiber count and you have to put in half a shaker of powder for a serving. When you add water it is now too thick. Go with UP Your Mass if you want the best weight gainer.

>> A Vitamin Shoppe Customer commented on this review on 2011-07-07suck it up

Im a hardgainer and Im 6'3 so it takes alot of mass to show on my frame lol I take a scoop in the morning a scoop after my workout and a scoop before bed for my recovery. Its been great, Ive gained 12 lbs of muscle after a month :D and this is the 1st time ive had good results with a shake and didnt have to replace it so soon.

I am a hard gainer, and have been needing something to help push me over my peak. I picked this up hoping it would help me out, and it did for the most part. This is not a shake you can throw in a shaker and go. This needs to be blended well. It tasted really good, i just had a hard time getting the two full scoops down. I went with one a day, plus a few other goodies to get me the energy and nutrition i needed. Its def not the best weight gainer out there, but for the price+results this is a great product.

I'm a hard gainer and never had any real succes with other wieght gain products. however this was not the case with serious mass. Has a ton of carbs and a decent amount of protien as well. It took me a month to finish the bag but i was 10 pounds heavier.

A fairly good amount of protein powder for the price, but in my opinion not very good quality. The quantity is a lot, but then again the serving size is two heaping scoops and the scoops are the size of laundry detergent scoops. Looking at the nutrition facts, it does NOT contain a good amount of protein by the gram since most of this stuff is loaded with carbs. It's like over 1000 calories per serving and it recommends drinking it three times a day to gain weight. I think that's ridiculous because even after one shake since it is so dense and calorie high you get so full that it's impossible to incorporate 6-7 small meals throughout the day knowing you gotta take two more of this stuff. If you want to gain lean muscle mass, i much rather eat a lot of meals and supplement with gold standard whey protein couple times a day, that way you don't have to intake all that excess amount of carbs. Remember, carbs store as fat in your body. Having too much will help you gain weight with this product, but it will give you the bulky &#34;bloated&#34; look, not the big and ripped look with muscular definition. Think long term when youre of thinking of getting into bodybuilding and have patience. Results will show in time. I learned my lesson.

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. The Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner.

Disclaimer: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

This is a super product when you need to get your vitamins and minerals and your day is so busy you don't have time to cook and don't want to stop at a unhealthy fast food place. Add your favorite yogurt, a banana, and ice. Blend and you have a great smoothie that's filling and good for you.

I'm trying to gain weight and this powder is the most consistent, cost effective weight gainer that I have tried. This website provided the best deal with free shipping so I bought it from you. Good job, keep providing quality promotions and I will keep coming back to buy this stuff!

This product works great for me plus the taste is good. I have just put on 18 lbs in 2 months and I only take a 1/2 serving everyday while eating 4 other meals. Now weigh 188 lbs. and looking to add another 17 lbs in the next 3 months.

when to use this product I mean when to drink before workout or after workout?

A Vitamin Shoppe customer on Jun 4, 2013

Best Answer:All four of my boys use or have used Serious Mass. It is filling, so after workout makes the most sense. Also before bedtime. Be careful not to let it replace regular meals. Add it to the normal amount of food you eat and you will see good results.

Hi I am a skinny guy of 125 pounds of 24yrs.But look like a 18yrs guys which I hate it. I am trying hard to gain weight, but not able to gain weight. I am trying to figure the best weight gainer, I have dilema whether Serious Mass Chocolate would help me increasing my weight.Can any one help me in giving me the best advice?

A Vitamin Shoppe customer on May 29, 2013

Best Answer:This product is for you. All four of my boys use or have used Serious Mass. If you are lifting, drink after and before bed. Do not let it replace regular meals. It is very filling. Also, while gaining for football, their regular plates had lean protein, baked steak fries tossed in grape seed oil and lots of pasta with olive oil. They washed that all down with Serious Mass and got extreme results. I hope this helpful.

I was pretty much exactly in your position too. It will help you grow but really slowly. The effectiveness to taste ratio is pretty low here (taste is only bearable in milk). Also it adds a significant amount of calories which you might find will make a bit squishier than you might want. I went to the Monster Mass products, much better taste IMHO.

Hi, I'm a 20 y.o female who weighs about 108 lbs and I'm 5'7.. yea, not a pretty sight. I want to gain weight desperately but it's so hard because lately I have no appetite and my metabolism is crazy fast. I don't go to the gym because I'm scared of loosing weight. Is this powder for me?

this protein can help you build muscle mass, but does get you fat also ?

A Vitamin Shoppe customer on Nov 5, 2014

Best Answer:Yes and no. It works, you will gain mass everywhere, that includes your belly too. Remember this stuff is loaded with carbs, i would only recconmend this product if you already have a GREAT cardio routine. Otherwise find something with fewer carbs (20-40grams). Id reccomend eating more. Every two and a half hours. At least 5-6 meals. Youll gain porportional mass. Youll look better.

Would you refer this to women? I need to gain weight and I eat a lot, but my metabolism is very fast; will this work for me?

A Vitamin Shoppe customer on Oct 16, 2013

Best Answer:If you were going to use this to gain weight, make sure you are exercising to gain muscle mass in combination. If you just take this alone you may gain unwanted fat in places where you do not want. Also I would only do about 1/2 a serving at a time or it also make you gain weight too fast. Assess the portions and up it to 3/4 or a full serving depending on your progress. Everybody is different but this is a good product.

Given that your whole food intake is on point and you're not gaining any weight from it, adding Serious Mass will definitely boost your total calories and thus add weight. I mix half a serving with milk myself to even increase the protein content. I would suggest you try it and see what happens. Good luck.

Best Answer:It all depends on whether you want to gain weight (and how much) or are just taking this as a meal replacement. One scoop (1 cup) equals 600 calories. I, myself take one scoop with skim milk and other ingredients for breakfast that adds up to about 1000 calories.

If you're bodybuilding or recovering from an illness and need to pack on pounds, I'd say take 2 scoops (one serving) which equals 1250 calories per day.

Best Answer:Hi, When my boys, 17 and 18 are working out and using this product, they will easily put on 10 to 12 lbs. in a month. It is necessary to add to your regular meal plan. Not to replace meals. My two older boys used Serious Mass when they were the same age and first getting into lifting. They had the same good result. I Hope this is helpful.

Best Answer:I've used Serious Mass since 2009. I was at 156 lbs with 23% body fat. I am now at 215 with 14% body fat. I don't think I could've acquired all these lean mass without the help of Serious Mass.

I am a 15 year old male and am 5'7" 105lbs. Is this safe for me to use?

A Vitamin Shoppe customer on Mar 23, 2014

Best Answer:Owe ya! All it is a high protein weight gainer. If you want to bulk more then tone this is a good source of protein to use. Also great for a post workout. Your muscles need a lot of protein after working out to grow.

I am 16 and weight 160 pounds. I play football and run track. I'll start varsity for football at receiver and corner this coming season but ideally i want to weight about 180 pounds by football season putting on strength and speed. I work out 3 times a week at a facility. I take a teaspoon of creatine 3 times a week also. Would this be a good protein to use with this?

Best Answer:This is one of the better weight gainers/proteins you can get. More for your money and great results. I basically swear by this stuff, cause I too am an athlete and need a good source of protein while trying to bulk up. I tend to only do one scoopafter workout and before bed. It says two scoops is servicing size but I find it to have mud like taste if you end up doing that...way to thick and isn't great. Why I stick to the one scoop. I tend to mix it with a banana or peanut butter as well for extra with whole milk as well. Good luck on next season. I would try to stay away from the 3 scoops of creatine a week which is not nearly as much as u truly need but maybe looking into something else like kre alk or concrete. Anyway, hope that was helpful.

Hi, I'm a cancer patient (fighter), and my weight is dropping and dropping fast. When I was diagnosed I was a regular at the gym,3 days a week, sometimes 4 and weighed 210lbs and in good shape. That was nice, I was happy.Now after doing chemo for four months I'm literally melting. I'm down to 164lbs.

Q: Has anyone used this product like I intend to? How were your personal results, did the weight cope back, and did strength return?

Do this product contain milk?....besides what you put in it yourself? Unfortunately, my body disagrees with milk, and I was wondering if milk was one of the hidden ingredients in this product? Please help me out! Thank you in advance.

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These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner.

These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner.

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