Put tsampa into a bowl, and add all the ingredients except the oil. Mix well. Add hot water and mix again. Top with olive oil. Dried or fresh herbs, such as chives, coriander etc. can be added, as can other greens.

It is a quickly made, healthy soup, that in winter gives warmth and in summer refreshes. Suitable when travelling, trekking, mountaineering and so on.

Bring 2 cups water of water to the boil and add caraway and dill. Cook 5 mins. Add cream and tsampa and mix well to remove lumps (you can use a blender). Heat through and add salt to taste.Place potatoes and caraway seeds in boiling water and cook until the potatoes are soft

Tofu eggs:

Mash tofu and add ground cumin and turmeric. Mix well. Chilli or pepper can also be added. Sauté in hot oil, or, for less grease, in stock. Remove from heat and add black salt. (Black salt should not be heated).

Sprinkle with the (lightly chopped) remaining dill.

Dill contains, among other things, a lot of vitamin C and iron. This combination is perfect for their absorption. Instead of potatoes you can use whole grain rice, buckwheat, and so on.

Side dish:

Place potatoes and caraway seeds in boiling water and cook until the potatoes are soft.

Reserve a quarter of the hemp seeds. Thoroughly combine all the ingredients, except the water, by hand or mixer. Add the water, mix, and form small or larger balls. Roll each ball in the reserved hemp seed.

Matcha is green Japanese / Korean tea. This tea retains all the important substances typically found in green teas; vitamins, antioxidants, minerals, and fibre.

Reserve one quarter of the grated coconut and mix the rest of the dry ingredients well, by hand or in a mixer. Add the water and form the dough into small – or larger balls. Roll each ball in the reserved grated coconut.

Place the tsampa in a bowl. Cut the cheese into small squares and add it and the rosemary to the tsampa. Cover with hot water or tea and mix well. The cheese should melt nicely. Mix in the olive oil, olives, salt and pepper and sprinkle with fresh basil.

Cut nuts and dates to small pieces or use machine. Put tsampa into a bowl, add nuts, dates, pinch of salt and cinnamon, dissolved coconut oil and mix well. Cover it with little of water or milk and start by hands making dough. If needed add more liquid or tsampa. Good dough does not stick to fingers. At the end make balls in desired size. You can sprinkle over balls nuts powder.