**Get ready to become a joy magnet with the mindfulness for beginners and meditation for beginners power pack!**

A regular mindfulness and meditation habit can make you healthier, happier and more successful than ever! This special box set will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever!

With Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness you’re going to learn why to practice mindfulness, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life.

With Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind, and how to practice meditation daily.

Mindfulness for Beginners teaches you:

â¢ The key benefits of mindfulness
â¢ How mindfulness improves your physical and mental health
â¢ Mindfulness meditation
â¢ How to create your life with mindfulness
â¢ How to master your mind
â¢ How to build your self confidence with mindfulness
â¢ How to raise your conscious awareness
â¢ Mindfulness and breathing
â¢ How to cultivate contentment with mindfulness
â¢ ….and much more

Here’s a Look at What You’ll Learn with Mindfulness for Beginners:

â¢ What is mindfulness
â¢ Why practice mindfulness
â¢ The importance of mindfulness and living in the present moment
â¢ Techniques and key strategies for practicing mindfulness every day
â¢ How to make mindfulness the most enjoyable part of your day
â¢ How mindfulness nurtures self-acceptance
â¢ Mindfulness and personal development
â¢ Mindfulness and relationships….and more

Meditation for Beginners teaches you:

â¢ The science behind the amazing benefits of meditation
â¢ How to practice meditation in a way that works for you
â¢ How to create a meditation routine
â¢ How to make meditation a habit
â¢ How to make meditation the most important activity in your day
â¢ How to create an ongoing state of inner peace and happiness
â¢ How to provoke a meditative state
â¢ How to find time for meditation
â¢ Mindfulness meditation
â¢ Body scan meditation
â¢ Walking meditation
â¢ Mantra meditation
â¢ Guided meditation
â¢ Candle meditation
â¢ Prayer meditation
â¢ …and much more!

In a step by step way the Mindfulness and Meditation for Beginners Box Set will walk you through everything you need to know about mindfulness and meditation including the power of mindfulness meditation and how to relieve stress and find inner peace.

Here’s a Preview of What You’ll Learn with Meditation for Beginners:

â¢ What is meditation
â¢ The history of meditation
â¢ The benefits of meditation for the body
â¢ The benefits of meditation for the mind
â¢ How meditation works
â¢ The healing power of meditation
â¢ Common obstacles to meditation
â¢ Types and elements of meditation
â¢ How to prepare for meditation
â¢ How to practice meditation every day
â¢ How to make the most of your meditation practice…and more

People who practice mindfulness and meditation regularly experience less worry, anxiety and stress and are more healthy, positive and productive. You too can experience the power of meditation and mindfulness with this amazing box set!