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Anyone who reads/listens to my thoughts on exercise may be surprised by this post, and you’re right to be. So let me set the record straight to begin with: Performing abs exercises in the hope of getting a sixpack when you have a layer of stomach fat is a waste of time. What do I…

First, it’s worth saying that I love Jim Stoppani’s answer to people questions “what’s the best exercise for X“. His answer, is the “the best exercise for X, is the one you aren’t doing“. What does he mean by this? That our body’s are bound by SAIDs: Specific Adaptations to Imposed Demands. What the F…

My new nutrition ebook, The Complete Guide to Successful Eating, is out now and ready for purchase. If you want to know how you can eat to support your goals then this is the book for you. Whether you want to: lose fat gain muscle improve health compete at a sport/hobby … this book will get you firmly…

Rather than fight against the current and continue to try to impress on people that in the long run it’s better to concentrate on eating healthily and adding in a sustainable exercise routine, rather than worrying solely about fatloss. I’ve decided to give people what they want and put together Ten Simple Ways to Lose…

Rather than fight against the current and continue to try to impress on people that in the long run it’s better to concentrate on eating healthily and adding in a sustainable exercise routine, rather than worrying solely about fatloss. I’ve decided to give people what they want and put together Ten Simple Ways to Lose…

Rather than fight against the current and continue to try to impress on people that in the long run it’s better to concentrate on eating healthily and adding in a sustainable exercise routine, rather than worrying solely about bodyfat. I’ve decided to give people what they want and put together Ten Simple Ways to Lose…