Daily Practice: 05 Jul 18

Cardio activity of your choice X 30 minutes at a moderate to challenging pace. Something you can sustain without stopping, yet it’s challenging. Think of a solid “7” on a RPE scale of 1 – 10.

Spend 15:00 stretching, mobility work, or foam rolling. Don’t think you have time in your day? Do this while you are watching TV, first thing in the morning (just before your meditation session), or before getting into bed. Just get it done! Remember, the BTWG mantra is, “No Excuses!”