How to Properly Time Your Meals

Posted By
Soza Weight Loss

We are all aware about how the foods we eat are highly significant to our
health and weight, but did you also know that when and how we eat makes
an enormous impact? Meal timing has become an important factor in weight-loss
success. By properly timing your meals, this plan can essentially cause
your body to shed more pounds than with exercise and calorie restriction alone.

The following are tips from our New Orleans weight loss clinic experts:

Eat within one hour after you wake up – That’s right, breakfast is still the most important meal
of the day. When you skip breakfast, you lose its stimulating advantages
of your metabolic rate and tend to become more apt to eat larger amounts
of saturate fat, more calories and unbalanced meals.

Begin your day with protein – Eating eggs or whey protein smoothies for breakfast enables your
body to require less food throughout the day. For optimal, daily appetite
control, try integrating your starchy cabs at lunch, dinner, or after
your workouts rather than at breakfast.

Eat every three to four hours – Whether you eat three meals and one snack a day or four smaller
meals a day, having a three to four hour gap in between meals will improve
your fat loss by preventing excess insulin. This allows leptin to balance
cortisol to improve appetite control and metabolism.

Always eat within 45 minutes of completing your workout – This meal or snack should contain mostly carbohydrates instead
of fat. Also, don’t work out on an empty stomach.

Never eat within three hours of bedtime – Eating around bedtime raises your body temperature, prevents melatonin
to release, decreases growth hormone release, and increases blood sugar
and insulin. These factors can negatively effect the quality of your sleep
and the natural fat-burning advantages of a good night’s rest. Additionally,
sleep deprivation results in more cravings the following day.