Balsamic Marinated Flank Steak

Quick Facts

A balsamic marinade adds plenty of tangy flavor to flank steak. Throw on the grill for a quick and tasty dinner.

Ingredients

1 1.5 lb beef flank steak

Salt & pepper

Balsamic Marinade1/4 cup balsamic vinegar

2 Tbs olive oil

1 Tbs fresh basil, chopped

1 1/2 tsp Dijon-style mustard

1 clove garlic, minced

1/2 tsp sugar

Directions

Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.

Nutrition Facts

Calories 186

Calories from Fat 114 (61%)

(19%)Total Fat 12g

(22%)Saturated Fat 4g

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

(15%)Cholesterol 44mg

(3%)Sodium 72mg

(9%)Potassium 310mg

Total Carbohydrate 1g

(0%)Dietary Fiber 0g

Sugars 0g

Sugar Alcohols 0g

(34%)Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.