Although fitness is a passion of mine, I'm not a professional. Before you start your jogging, please pay a visit to your physician. Especially in case of the following conditions: Overweight, Heart problems, Completely untrained, Breathing problems, Chronic fatigue, Age over forty. - Disclosure of Material Connection: Some of the links in the post, or page above are “affiliate links.” This means if you click on the link and/or purchase the item, I will receive an affiliate commission so I can keep this site up. Regardless, I only recommend products or services that I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Chris