A bedtime ritual can be anything — so long as you’re doing something every night to prime your brain and body for sleep.

Holly Van Hare / The Daily Meal

15 Bedtime Rituals for Better Sleep

Turn Off Your Electronics

Just like a bright bedroom light can keep you awake, a bright computer screen or phone screen can have the same effect. The electronics can inhibit your body’s melatonin production even more than regular artificial light from a lamp or overhead lighting — the blue light from the screen signals your brain to stop melatonin production entirely after even just a few minutes of exposure.