Friday, December 28, 2012

Wednesday, December 12, 2012

I know I know, the Nike tag line, "Just Do IT" This morning i was tired, and my bed was comfy but I drug myself out, and did a 30 mins kickboxing workout. I am SOOOOOO glad I did that. I am so energized, my mood is elevated and I am able to deal with not so nice people.

So tired, sick, just cannot motivate yourself? Get over you, and just do it! I promise you will be glad you did!

Workout #1: Bar Belle

Circuit 1:SUPERSET! Repeat the two exercises in this circuit (aka: superset) 2-3 times. Choose a weight or resistance level that will challenge you (that means you can keep good form but it is still difficult to get all reps in at that weight/resistance).Decline Push Up to Side Crunch: 8-12 repsDips: 12-15 reps

Workout #2: Betty Biceps

Circuit:Perform 10 reps of each exercise and complete 4 rounds as quickly as you can! Walk out Push Up to SwivelShoulder Press to Glute ExtensionPull Up (whatever progression is right for you)Side Lunge Rotation to Single Leg Hop (all reps each side)Tuck JumpsHop Scotch Arm Curl

Workout #3: Rosie the Ripper

Circuit:Complete the reps/duration or distance for each of the following exercises as quickly as possible, with good form before moving to the next exercise.Run a mile as hard as you can (treadmill, track or on the road).Modified Turkish Get Up: 20 total reps (10 each arm)Side Crunch to Burpee: 25 repsWall Sit: 1 minutePull Up: 25 reps (whatever progression you are at)Wall Sit: 1 minuteSumo Squat to Press: 25 repsSuitcases: 25 repsWall Sit: 1 minuteRun half mile as hard as you can.

Cool Down: Walk it out for 2-3 minutes and then hold each stretch for at least 30 seconds: Hamstring, Inner Thigh, Quad StretchPretzel Stretch, Tricep Side Arm Stretch

About Me

Me? I am a free spirit. I love to laugh. I love to motivate others.
I try to takes life's waves head on. I know some will knock me down, but I also know I can always swim back to the surface. I am stronger than I realize. I try not to take things personally and laugh a lot. I believe in karma, love and just basically think we should all try to get along. All in all I just like to meet cool people and chill. Feel free to send me a message; for it will make your day better because you met a person like me; and it will make my day better because it will raise my confidence level.
If you want to improve your fitness find me on
Facebook at:https://www.facebook.com/pages/Fitness-with-Jamie/370491346399181
or go to one of my beachbody pages
http://myshakeology.com/jlgray22
http://beachbodycoach.com/jlgray22
http://myultimatereset.com/jlgray22