Quick update for you on my OrangeTheory Fitness (OTF) Workout before we get into the Protein Powder review… I’ve been diligently going to OTF since December twice a week. The improvements to my body have been wonderful. I have more muscle than I ever have and now that I’ve built...

If you’re unsure of what essential oils to carry with you either in your purse or even on long and short term hikes, you’ve come to the right place. I’m going to walk you through what my key essential oils are that I carry with me everywhere I go, and...

Have you ever been a part of a program where you know it’s going to be brutal no matter what, so why even bother finding out what is going to happen before you show up? That’s how I feel every time I go to Orange Theory Fitness. I know the...

How This All Came About Resolutions. Changes. Perfection. None of this really matters until your body and mind sync up together. All those failed attempts, lost willpower, dread, forcing, self-sabotage…they didn’t come from not being able to do something. They came from a misalignment between your body and mind. How...

This change has been a long time coming. I’m excited to announce that The New Raw You is now Fit And Fresh Life! Moving The New Raw You over to it’s new home of Fit And Fresh Life wasn’t an easy decision to make. The site has been up and...

About Natalie

Hey there, I’m Natalie Marie Collins. Join me on my journey to getting fit, enjoying fresh foods with a side of fresh perspectives on what it takes to live a healthy lifestyle.

My health and healing journey started in 2010 with green smoothies. After two weeks of drinking them for breakfast, my body started to really shift in new and different ways – good ways! I started to experience what true health feels like. I want to share that with you. Join the green smoothie challenge below to get started with your own true health journey.

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Embrace Wellness

Once my body started healing through whole foods, I became sensitive to chemicals and over the counter medicine. That’s when I discovered the wonder, beauty, and power of essential oils.

I made over my medicine cabinet and have been using them ever since. I can’t wait for you to experience how wonderful they are for yourself.