Spartan 300 Workout (weight free)

The 'Spartan 300 Workout' involves completing 30 reps of each of the 10 exercises as quickly as possible (and with good form). The below video shows each of the exercises:
http://www.youtube.com/watch?v=AgJtdZOBvc4&feature=related
This challenge requires no weights, but you will need a pull-up bar and band for the kneeling rows. The exercises are as follows (must be done in this order):-
* Jump Squats (30 reps)
* Staggered Push-ups(30 reps)
* Alternating Split Jumps (30 reps)
* Explosive... more details

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge