Wishing you a Happy and Healthy Thanksgiving! 🍁🍂
Here's a few healthy and slightly sarcastic tips for this week of food:
1. Start by eating veggies first. Veg out with appetizers. 🥕🍅
2. Fill half of your dinner plate with veggies. 🥑🍆
3. Stay hydrated. You're probably thirsty and not hungry. It's called water. 💧
4. Don't starve yourself just to clear out the entire table. You're not a lawn mower. ☺
5. Wait at least 15 minutes before going back for more so that your body can communicate with your brain. 🕔 Hello stomach, you're full. Now go back to the party and be social.
6. Don't punish yourself for whatever you end up eating. Or how you'll start the diet tomorrow. No one wants to hear you whine about it. Trust me👂
7. Be active, take a walk or go dancing!💃🕺 Bust a move outside of the kitchen. Give your mouth a break.👄 8. Buzz kill alert! Avoid alcohol on an empty stomach. Alcohol increases your appetite and diminishes your ability to control what you eat. Don't say I didn't warn you. 🍷🍸
9. Don't worry about anyone else's plate 🍽 but your own. No one wants Fred the Food Fanatic at the party. Worry about your own pie-hole. 👀
#happythanksgiving#healthy#sarcasm#holiday#nutrition#eating#tips#mondays#wacky#nutritionist#humor#just#enjoy#life#everyday#eatclean#wholefoods#foodstagram#family#meal#time#thursday 🍽