Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 (50g)eggs

3/4 cup (183g)milk

1 cup (113g)sharp cheddar cheese

1/2 cup (41g)quick-cooking oats

1/2 cup (80g)onions

1 teaspoon (6g)salt

1 teaspoon (1g)rubbed sage

1 lb (454g)lean ground beef

2/3 cup (160g)catsup

1/2 cup (110g)brown sugar

1 1/2 teaspoons (8g)prepared mustard

Total

1 serving

Alanine (g)

0.4

0.2

0.8

0.2

0.0

0.0

n/a

5.9

0.1

n/a

0.0

8

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.4

0.2

1.1

0.3

0.1

0.0

n/a

6.1

0.1

n/a

0.0

8

1

Ash (g)

0.5

1.3

4.4

0.7

0.3

6.0

0.1

4.4

5.9

0.5

0.3

24

3

Aspartic acid (g)

0.7

0.5

1.8

0.5

0.1

0.0

n/a

8.2

0.6

n/a

0.0

12

2

Caffeine (mg)

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

28.0

217.8

814.7

21.1

18.4

1.4

11.6

54.4

28.8

91.3

4.4

1,292

161

Calories

71.5

117.1

455.4

153.5

32.0

0.0

2.2

798.3

155.3

418.0

5.0

2,208

276

Calories (kj)

299.5

490.4

1,902.9

642.3

132.8

0.0

9.2

3,333.9

646.7

1,749.0

20.9

9,228

1,153

Carbohydrates (g)

0.4

8.5

1.4

27.4

7.5

0.0

0.4

0.0

40.3

107.9

0.4

194

24

Cholesterol (mg)

186.0

25.6

118.7

0.0

0.0

0.0

0.0

294.8

0.0

0.0

0.0

625

78

Copper (mg)

0.0

0.0

0.0

0.2

0.0

0.0

0.0

0.3

0.3

0.1

0.0

1

0

Cystine (g)

0.1

0.1

0.1

0.2

0.0

0.0

n/a

0.9

0.0

n/a

0.0

1

0

Dietary Fiber (g)

0.0

0.0

0.0

4.1

1.4

0.0

0.3

0.0

0.5

0.0

0.2

6

1

Folate (mcg)

23.5

9.2

20.3

13.0

15.2

0.0

1.9

27.2

16.0

1.1

0.5

128

16

Folate, DFE (mcg)

23.5

9.2

20.3

13.0

15.2

0.0

1.9

27.2

16.0

1.1

0.5

128

16

Folate, food (mcg)

23.5

9.2

20.3

13.0

15.2

0.0

1.9

27.2

16.0

1.1

0.5

128

16

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose (g)

0.0

n/a

n/a

0.0

1.0

n/a

n/a

n/a

14.9

1.2

0.0

17

2

Galactose (g)

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0

0

Glucose (dextrose) (g)

0.2

n/a

n/a

0.0

1.6

n/a

n/a

n/a

18.8

1.5

0.0

22

3

Glutamic acid (g)

0.8

1.3

6.9

1.1

0.2

0.0

n/a

13.5

1.8

n/a

0.1

26

3

Glycine (g)

0.2

0.1

0.5

0.3

0.0

0.0

n/a

7.0

0.1

n/a

0.0

8

1

Histidine (g)

0.2

0.2

1.0

0.1

0.0

0.0

n/a

2.9

0.1

n/a

0.0

4

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.2

n/a

n/a

0.0

1

0

Iron (mg)

0.9

0.1

0.8

1.7

0.2

0.0

0.2

10.2

0.8

0.8

0.1

16

2

Isoleucine (g)

0.3

0.4

1.7

0.2

0.0

0.0

n/a

4.1

0.1

n/a

0.0

7

1

Lactose (g)

0.0

n/a

0.3

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0

0

Leucine (g)

0.5

0.6

2.7

0.4

0.0

0.0

n/a

7.1

0.1

n/a

0.0

11

1

Lysine (g)

0.5

0.5

2.3

0.3

0.0

0.0

n/a

7.5

0.1

n/a

0.0

11

1

Magnesium (mg)

6.0

23.8

31.6

55.9

8.0

0.1

3.0

90.7

30.4

9.9

3.7

263

33

Maltose (g)

0.0

n/a

0.2

0.0

0.0

n/a

n/a

n/a

2.8

0.0

0.0

3

0

Manganese (mg)

0.0

0.0

0.0

1.5

0.1

0.0

0.0

0.0

0.2

0.1

0.0

2

0

Methionine (g)

0.2

0.2

0.7

0.1

0.0

0.0

n/a

2.3

0.0

n/a

0.0

3

0

Monounsaturated Fat (g)

1.8

1.9

10.6

0.8

0.0

0.0

0.0

19.7

0.1

0.0

0.2

35

4

Niacin (mg)

0.0

0.2

0.1

0.5

0.1

0.0

0.0

23.0

2.3

0.1

0.0

26

3

Pantothenic acid (mg)

0.8

0.6

0.5

0.5

0.1

0.0

n/a

2.7

0.1

0.1

0.0

5

1

Phenylalanine (g)

0.3

0.3

1.5

0.3

0.0

0.0

n/a

3.6

0.1

n/a

0.0

6

1

Phosphorus (mg)

99.0

170.2

578.6

166.1

23.2

0.0

0.6

834.6

52.8

4.4

8.0

1,937

242

Phytosterols

n/a

0.0

n/a

n/a

12.0

0.0

1.7

n/a

11.2

n/a

n/a

25

3

Polyunsaturated Fat (g)

1.0

0.2

1.1

0.9

0.0

0.0

0.0

1.6

0.2

0.0

0.1

5

1

Potassium (mg)

69.0

276.3

110.7

146.6

116.8

0.5

7.5

1,456.0

611.5

146.3

10.4

2,952

369

Proline (g)

0.3

0.6

3.2

0.2

0.0

0.0

n/a

5.1

0.1

n/a

0.0

9

1

Protein (g)

6.3

6.0

28.1

5.3

0.9

0.0

0.1

90.7

2.8

0.1

0.3

141

18

Retinol (mcg)

80.0

56.7

291.5

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

428

54

Riboflavin (mg)

0.2

0.3

0.4

0.1

0.0

0.0

0.0

0.7

0.2

0.0

0.0

2

0

Saturated Fat (g)

1.6

4.2

23.8

0.4

0.0

0.0

0.0

18.4

0.1

0.0

0.0

49

6

Selenium (mcg)

15.4

3.7

15.7

11.7

0.4

0.0

0.0

75.3

0.5

1.3

2.5

126

16

Serine (g)

0.5

0.3

1.6

0.3

0.0

0.0

n/a

3.7

0.1

n/a

0.0

7

1

Sodium (mg)

71.0

89.7

701.7

2.4

3.2

2,325.5

0.1

299.4

1,783.3

30.8

85.1

5,392

674

Starch

n/a

n/a

n/a

23.5

0.0

n/a

n/a

n/a

n/a

n/a

0.0

24

3

Sucrose (g)

0.0

n/a

0.3

0.4

0.8

n/a

n/a

n/a

0.0

104.0

0.0

105

13

Sugar (g)

0.2

n/a

0.6

0.4

3.4

0.0

0.0

0.0

36.5

106.7

0.1

148

18

Theobromine (mg)

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.1

0.0

0.2

0.0

0.0

0.0

0.2

0.0

0.0

0.0

1

0

Threonine (g)

0.3

0.3

1.0

0.2

0.0

0.0

n/a

3.4

0.1

n/a

0.0

5

1

Tocopherol, alpha (mg)

0.5

n/a

0.3

0.2

0.0

0.0

0.1

1.5

2.3

0.0

0.0

5

1

Tocopherol, beta (mg)

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0.0

0

0

Tocopherol, delta (mg)

0.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0.0

0

0

Tocopherol, gamma (mg)

0.3

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0.2

n/a

0.2

1

0

Total Fat (g)

4.8

6.7

37.4

2.6

0.1

0.0

0.1

45.4

0.5

0.0

0.3

98

12

Trans-monoenoic Fat (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

2.9

n/a

n/a

0.0

3

0

Tryptophan (g)

0.1

0.1

0.4

0.1

0.0

0.0

n/a

0.4

0.0

n/a

0.0

1

0

Tyrosine (g)

0.2

0.3

1.4

0.2

0.0

0.0

n/a

2.7

0.1

n/a

0.0

5

1

Valine (g)

0.4

0.4

1.9

0.3

0.0

0.0

n/a

4.5

0.1

n/a

0.0

8

1

Vitamin A, IU (IU)

270.0

252.5

1,132.3

0.0

1.6

0.0

41.3

0.0

1,493.5

0.0

5.3

3,197

400

Vitamin A, RAE (mcg)

80.0

60.4

299.5

0.0

0.0

0.0

2.1

0.0

75.2

0.0

0.3

517

65

Vitamin B-12 (mcg)

0.4

0.7

0.9

0.0

0.0

0.0

0.0

10.0

0.0

0.0

0.0

12

2

Vitamin B-6 (mg)

0.1

0.1

0.1

0.0

0.1

0.0

0.0

1.7

0.2

0.0

0.0

2

0

Vitamin C (mg)

0.0

2.7

0.0

0.0

5.9

0.0

0.2

0.0

24.2

0.0

0.1

33

4

Vitamin D (IU)

41.0

n/a

27.1

0.0

0.0

0.0

0.0

18.1

0.0

0.0

0.0

86

11

Water (g)

38.1

160.5

41.5

4.4

71.3

0.0

0.1

315.2

110.7

1.5

6.2

749

94

Zinc (mg)

0.6

0.7

3.5

1.5

0.1

0.0

0.0

21.7

0.4

0.0

0.0

29

4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.