When it comes to living a healthy lifestyle consistency is key. You have the desire to live a healthy lifestyle or may even have set achievable goals, but something is still missing. The missing piece to staying consistent with your healthy lifestyle is on a much deeper level.

The 8 elements are connected components that work together to craft a balanced lifestyle and help you feel your best. While these elements are universal, the balance between the elements will be unique to you. These elements will help you uncover your forever wellness.

This is part two of two part series that summarizes my relationship with food as an effort to openly talk about my struggles and my continuing journey to love food and myself again. This is my real diet story as well as insight into my current choice to live a plant-based lifestyles without the labels, guilt and nourishing my body to the best of my ability.

This is part one of two part series that summarizes my relationship with food as an effort to openly talk about my struggles and my continuing journey to love food and myself again. This is my real diet story as well as insight into my current choice to live a plant-based lifestyles without the labels, guilt and nourishing my body to the best of my ability.