Set up my apartment friendly heavybag today. Ive been out of it for so long I decided going back to a very basic routine to get back into shape would be in order. Im a long way from where I was but that just means I'll get there again faster. All the rest periods were a strict 1:00, even between exercises. I'll have a pulling exercise in there when I clear some space by my pullup bar.

The farmers walks were done at work so they were scattered throughout the day when the boss couldnt see. The buckets are filled with lil chunks of steel and weigh about the same but I have no idea how much. The handles are thickened with paper towel wrapped in duct tape.

tiny bit of soreness. floorwork tomorrow for sure. even light hooks make my heavybag move and make banging noises on the floor, I have to come up with something, the people below may complain and Im sure the creeky floor is irritating enough.

a strict 1 minute rest between sets and exercises. the pike pushups where a little easier this time. the leg curls where a little harder because the rows fatigued my lower back a bit beforehand. the squats where easier. took glutamine, protein powder and fish oil post workout

pushups where much easier. There was a 10 minute break between the pushups and the pike pushups so the pike pushups where easy this time around. The rows are still waaay harder than I thought theyd be. I need to add 5 or 10 reps on the squats. Form check on the leg curls is needed. Next time Im also doing calf raises I think.

4 rounds, 30 second rest between rounds, 30 seconds each exercise:boarding house reachsquats (1 second at the bottom)hand release pushups lateral lunges

2 sets of 1:30 plank2 sets of :45 side plank each side

1:00 rest between ab exercises. 3 sets each next time but the side plank needs to be 1:00 I think. I should experience enough fatigue with that next time to be adequate. Fell asleep after work so once again no bag work just shadowboxing.