Do you always have to carry gum or candy with you because you’re worried about your breath?

Are you scared of speaking to people because of your breath?

No matter how much you brush, you can’t seem to shake the bad breath?

Bad breath can ruin your day and chronic bad breath can ruin your social life. Many people suffer from this problem and it can create psychological and self-esteem disadvantages. Bad breath is usually caused by something going on inside the oral cavity.

Causes of Bad Breath (Halitosis)

The biggest culprits of bad breath are usually caused by a coated tongue, cavities, poor oral hygiene, gingivitis, odor causing foods, periodontitis, or a combination of any of the above.

When your body does not get the proper nutrients, it breaks down fats into ketones, which causes a fruity odor. The start of digestion begins in the mouth, by your salivary glands. A decrease is saliva causes bad breath because saliva carries antimicrobial agents.

Our mouths produce about 3 pints of saliva everyday. The job of saliva is to aid in digestion, carry essential calcium and phosphorus to build strong teeth, and to fight against harmful bacteria that cause gum and periodontal diseases.

What is Halitosis?

According to a study published in the OA Dentistry journal, gum and periodontal disease affects 92.9% of the worldwide population. Halitosis within the general population affects 22-50%.

Taking care of your oral problems is important because it can ruin the quality of your life.

The mouth is home to hundreds of different kinds of bacteria. Certain harmful bacteria can cause odors. As our saliva starts to digest the food that enters our mouths, several noxious substances arises, leading to halitosis.

Odors arise from the overgrowth of proteolytic, anaerobic gram-negative bacteria that hides inside the crevices of the mouth and tongue.

Home Remedies & Cures for Bad Breath

There are many different causes of bad breath. That is why it is important to find out what is actually causing your condition. Whatever the cause is, there are natural ways to get rid of it.

1. Apple Cider Vinegar (ACV)

Apple cider vinegar has many anti-microbial and anti-fungal properties that can kill odor-causing bacteria. It can also break down plaque that harbors many bacteria that cause bad breath.

Bad breath can be caused by GI diseases, such as ulcers, heartburn, lactose intolerance, and gluten allergies. ACV is a great natural remedy for gastrointestinal (GI) diseases.

Sodium bicarbonate is also great for whitening teeth, but it can cause corrosion if left on for too long. Always rinse baking soda off after use. Baking soda is also good at neutralizing the pH levels in your body and aids in faster digestion.

5. Lemons

Lemons and other citrus fruits are great at combating problematic odor-causing bacteria, due to their strong anti-microbial properties.

Lemons (especially the rinds) contain acids and vitamin c that keep the growth of bacteria under control. They prevent the colonization of bacteria and excess mucous from forming on your tongue and gum line.

Method: (Chew) Chew on a piece of lemon or a clean orange rind. Eat after meals or throughout the day for a burst of freshening flavor.

(Drink) Squeeze fresh lemon into a large glass of pure filtered water. Drink every morning, upon waking.

6. Cinnamon

Cinnamon releases essential oils that are great at killing harmful bacteria. This spice is found to contain a component called aldehyde, which is great at keeping noxious bacteria at bay.

Some other benefits of cinnamon include: antimicrobial and anti-inflammatory properties, controls blood sugar, improves colon health, protects against heart disease, and boosts brain function. Another benefit of this spice is that it is naturally sweet and low in calories!

There are two different kind of cinnamon: Cassia Cinnamon (cheap and can be toxic if taken in large amounts – found in most supermarkets) and Ceylon Cinnamon (pure, sweeter, more nutrient dense).

8. Raw Fruits & Vegetables

They also contain fibrous particles that scrub and clean your teeth surfaces.

Method: (Eat) Carry some raw fruits and veggies to snack on, or to eat after meals.

9. Brush Properly

Your tongue harbors hundreds of odor-causing bacteria. Make sure you rigorously brush the yellow or white coating off the top of your tongue. This nasty film is usually caused by inflammation and infection.

When brushing your teeth, make sure you also get the inner and outer sides as well. Don’t forget to brush the roof and sides of your mouth afterwards.

If you have dentures, always remove them every night. Clean your teeth, gums, tongue, and the roof and sides of your mouth.

According to the American Dental Association (ADA), it is a good idea to change your toothbrush every 3-4 months, or sooner if the bristles become frayed.

Toothbrushes can house numerous microorganisms. These organisms can cause oral or systemic infections. Allow toothbrush bristles to fully dry before transporting, and try not to use covers if possible.

Once a week, soak your brushes in hydrogen peroxide to kill off excess bacteria. Never share toothbrushes, even with your family.

Final Note

These remedies are all natural and safe in treating bad breath. Repeat them regularly and feel free to mix and match remedies.

Finding the cause of your condition is always more important than treating individual symptoms. Get a teeth cleaning by your dentist every 6 months. Also, don’t forget to brush and floss at least twice a day.

Comments

Treatment of Halitosis really depends on what is causing it in the first place. If it is caused by an over-colonization of bacteria, natural remedies and effective oral care should be adequate. Certain lifestyle choices can also contribute to bad breath, such as smoking, drinking, spiced foods, coffee, dehydration, etc. Sometimes Halitosis has nothing to do with having good dental hygiene. If bad breath is caused by a disorder, such as acid reflux, Diabetes, eating disorders, or infections, then the illness has to be addressed before Halitosis can be dealt with.

Cinnamon leaf is a tried and true easy way of getting ready or bad breath. To use it boil some cinnamon leaf in some water, pour in a cup, add a little sugar and drink as tea. This not only cleans your breath but it relaxes you as well and has other great health benefits.

Cinnamon leaf is a tried and true easy way of getting rid of bad breath. To use it boil some cinnamon leaf in some water, pour in a cup, add a little sugar and drink as tea. This not only cleans your breath but it relaxes you as well and has other great health benefits.

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