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Blast Fat with 300 Kettlebell Swings

When the idea first struck me, I wasn’t sure how it’d pan out, so I tested it on my subje–kettlebell class. They were pleased with the effect, so then I tried it, and was pleased, too. Not the best story I’ve ever told, but, whatever.

PS – I’m “sneakily” opening registration for my next Becoming Minimalist Masterclass. CLICK HERE to save your spot, get access to the entire course, and get a head start before the official launch and challenge next month.

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this is truly awesome Pat. One thing I have added to this is my tabatta stopwatch to control the tempo of the work.

The full set of 20 swings and 1 armor-building complex requires about 60 seconds, and so I set rest/pause intervals at 60 seconds each for 8 rounds of work. The final minute I spend in the plank position.