Congratulations on another awesome week of training. Thank you to everyone who participated in, and contributed to, our “Helen for Houston” event. To date, we’ve raised more than $1,000! The power of community in action!This week, we take a brief deload from our deadlift cycle and are only a few weeks away from going fora 1RM personal best!***Quote of the Week: “We cannot seek achievement for ourselves and forget about progress andprosperity for our community.”A Look inside the program

ConditioningEvery 3 minutes for 7 rounds(Rest 1 minute as a class between rounds)400 Meter Run12 Toes to BarMax Rep Alternating DB or KB Snatch *Score is total number of snatches completed

ThursdayRP Nutrition Template = LightStrength, Part 1Overhead Squat (use the same weight for all 5 sets)5x3 repsStrength, Part 2Split Jerk from Rack (use the same weight as used for OHS)5x3 repsGymnastics Conditioning