WOD - Sunday, 12/2/2018

Warm-upTABATA: Push-ups/KBs (Alternate)

A. StrengthPower Clean (1 x 3)Build to a heavy triple. 1.1.1 or touch and goBench Press (1 x 3)Super set with the power cleans. This is not about getting super heavy as much as getting ready for the Met Con.

B. MetconHeaven and HellFor time, with a partner:10-8-6-4-2-2-4-6-8-10Power CleanBench PressGHD Sit upRx = 185/125 ← (about 70% of athletes 1 RMs) (The working weight should not exceed 75% of athlete’s 1RM PC or BP for each lift.)