Francesca has been teaching yoga to diverse populations since 2011. Francesca's path has led her to deep study within two potent lineages: The Himalayan Institute of Yoga Science and Philosophy (a world authority on Yoga, Meditation, and Ayurveda) and in the Tradition of Krishnamacharya (widely regarded as the Father of Modern Yoga). Francesca has a degree in Psychology from Carlow University and studied Clinical Yoga Therapy at Loyola Marymount University.
Francesca is hired by a wide variety of individuals, organizations, and corporations to lead classes, workshops, and retreats. Her approach blends yoga, mindfulness, guided relaxation, meditation, and self-inquiry as a holistic approach to meeting life with an open mind and compassionate heart. Her sessions strike a balance between holistic, mindful, and meditative with a teaching style that’s grounded, practical, and accessible. As a yoga therapist, she crafts individualized therapeutic yoga sequences for people from all walks of life.
She's the creator of the Vidya Yoga Community: an online Yoga studio catering to beginners and those with injuries or limited range of motion. Read more and join here: https://www.francescamichelle.com/vyc/

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A funny thing has happened in the yoga community. More and more yoga teachers and students are starting to practice yoga slowly. In slow yoga, the transitions between poses are more mindful and the... more

Guest post by Sarah Cummings
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The thing is, even though sleep is supposed to be a lovely and relaxing time, sometimes it’s anything but. Nights are spent... more