This is an ode to broccoli, which has played the villain role for far too long, ever since we’ve been passing it to the dog under the table as kids. Maybe broccoli didn’t dress like Cruella de Vil, didn’t betray…

Few fruits come in such a rainbow of colours as the succulent and sweet plums, from red to yellow, to green, to the more common purple. But the plum is more than just a pretty face! There’s also a wide spectrum…

Grapes have been cultivated for over five thousand years, so it's no surprise that the have such a widespread presence. They are a popular choice of fruits, especially during summertime due to its refreshing, sweet, and tart flavour. Whether they're…

Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…

Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…

Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…

Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…

At SPUD, our mission is to support local and highlight sustainability to connect you with clean, bountiful, and nourishing food. We build relationships with vendors and farmers--people we trust--and the same goes for our ambassadors. Our ambassadors are our family. They are…

Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…