Pilates Mat Class

Build strength, stamina, and range of motion on the mat using your own body weight as resistance. Learn the Pilates system of exercise focusing on the basic Pilates principles: core strength, breath control, concentration, and alignment. This class will incorporate small Pilates props such as balls, rings, and bands, all creating that dynamic edge. This class is appropriate for all fitness levels. It is recommended, but not required as a prerequisite to the apparatus classes.