On episode 23 of the Ego Podcast I am joined by yoga and meditation instructor and breath work facilitator, Serah Ruth Goldberg! We discuss Serah’s work with breath and how she uses yoga as a platform to relay her teachings with others. We also discuss Serah’s love for ego and finding ways to work with your ego rather than fighting it or having it drive the ship. This was a wonderful conversation and I learned so much from Serah and her perspective. For more information about Serah please visit seersway.ca or follow her on social media @serahruth. If you are in Toronto, you can also attend one of her classes at: YYoga Studio,
Good Space and Kula Annex, where she runs breath work events.
This recording was made possible by Comedy Records. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.