Send an email here if you are interested in Courtney for workshops, seminars, speaking engagements, conferences, media appearances, partnerships, or any other inquiries.

Sabrina Levine Communications

info@sabrinalevinepr.com

direct phone: 917-262-0714

AND ... FAQs to the immediate rescue.

Q:I’m not sure where to begin, can I jump right into The Hook or the Daily 15 or do I have to do the rehab work first?

A: The best way to get started is to follow our easy flowchart that will customize your unique starting point, based on your unique you! Also, once you sign up, you'll get an email with a quiz that will help you find your unique, customized starting point. All in all, we walk through the unknown, so you have nothing to worry about on your own.

I know that there are times where you will want to just jump straight into the hard stuff, but I promise that the wisest thing to do – and the most effective – is to get your core in working order before diving in head first. You’ll see more results more quickly if you do. Oh, and the “rehab” stuff is temporary! Usually no more than a mere two weeks out of your life. You got this!

Q:I don’t have kids, but this looks pretty right up my alley. Is it just for moms?

A: Momma Strong is for everyone! We have a very diverse member base and these programs can be helpful even if you are not a mother.

Q:I’m not a young mother anymore, in fact, my own kids are having kids! Can I still do Momma Strong?

A: Yes! We just had a 72 year old finish The Hook for the third time! Now, it should be said that she went through the appropriate rehabilitation programs first in order to get there, but she is there! As with any other customer, please follow the flowchart to find your unqiue starting point. Remember two things: 1) It is never too late to get strong; and 2) Your body is incredibly resilient when give the right tools.

Q:I am suffering from an injury and/or chronic pain, can I still do your programs?

A: Yes! As always, though, please check with your physician prior to starting this or any other exercise program. The good news is that with the right attention and care, using Momma Strong methods could actually help address any biomechanical issues you are having. We have a broad range of body-specific and injury-specific tutorials that can help you confront with care the things that ail you and most of the programs include options for modifications for special situations. Please follow the flowchart to find your unique starting point to better equip you for success!

Q:I JUST had a baby and am not yet out of the 6-weeks postpartum no-exercise phase. Can I do anything at Momma Strong yet?

A: Yes! As always, though, please check with your physician prior to starting this or any other program. The good news for you is that our Di-Recti program is actually NOT exercise. It is simply dynamic breathing that can be done from any position, whether you’ve had a traumatic birth, a c-section, or traditional vaginal birth. It’s function is to merely engage the transverse abdominis with ZERO impact or exertion other than breathing. By doing this, you are able to get a jump start on your core integration and mediate any potential problems with Diastasis Recti.

Q:Why don’t you have any before/afters? Can I expect to lose weight in your programs?

A: We do not do before/afters because we think these are cheap marketing tactics that do nothing but make you purchase with unrealistic expectations, which 98% of the time result in shame. We are also anti-objectification and avoid all sources of images that sell the body of a woman over her entire self.

As for weight, I can’t answer that question for you, because weight is a very individual situation. You could have a thyroid condition, you could be an overeater, you might have addictions to food/substances, you might have allergies or autoimmune diseases – all of which have a huge effect on weight. What I can tell you is that the Momma Strong method guarantees strength and a core integration that you have never experienced in your life. How you support that strength through a healthy weight is up to you or other qualified professionals to identify.

Q:Do you offer a refund policy?

A: No, we do not. All of our programs are incredibly effective and incredibly affordable, which means that it’s very little risk to you. And we stand by what is possible and encourage you to embrace fully your investment! But, we also know we don’t work for everyone! Thus, it’s very simple to cancel your membership whenever you want to! Please go to your account and you’ll find the easy links to do so.

Q:I’m experiencing technical issues that are about to make me drop kick my computer, where can I receive urgent help?

A:Well, we’ve got our eye out for the sneaky tech elves who like to make our days interesting here at Momma Strong central. Please send an email to support@mommastrong.com with the subject “URGENT TECH ISSUE” and we will be in touch within two hours.

Q:I am going out of town for a while and will not have access to reliable internet, but I really want to keep my workouts going. Do you have a solution?

A: Yes! But, only for the Daily 15 or The Hook – all other programs, I ask that you please plan those programs according to your access to internet for a solid two week blip. But, if you are in the Daily 15 or The Hook, please email me and I’ll send you a link to a set of ten downloadable workouts that you can have offline. All you have to do is download them before you head out on your adventure and you’re good to go. Easy peasy!

CLICK THE QUESTION FOR THE ANSWER. MAGIC!

+ I’m not sure where to begin, can I jump right into The Hook or the Daily 15 or do I have to do the rehab work first?

This is the first line of an answer to the question above. This is a second line of the answer. The best way to get started is to follow our easy flowchart that will customize your unique starting point, based on your unique you! Also, once you sign up, you'll get an email with a quiz that will help you find your unique, customized starting point. All in all, we walk through the unknown, so you have nothing to worry about on your own.

I know that there are times where you will want to just jump straight into the hard stuff, but I promise that the wisest thing to do – and the most effective – is to get your core in working order before diving in head first. You’ll see more results more quickly if you do. Oh, and the “rehab” stuff is temporary! Usually no more than a mere two weeks out of your life. You got this!