Protein Sources

Even though it is rather hard to believe, a vegetarian diet can
indeed be a balanced one. The secret is to pay attention to the
different types of food you need to add into your daily diet and
vary them. For vegetarians who eat milk and eggs, things are rather
simple, while too strict vegetarians need to be careful with the
lack of certain essential
nutrients that might lead to serious health problems.
We all know that a true vegetarian eats no meat, poultry or fish.
However, there are different types of vegetarian diets and
dependi...
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