Saving Screen to a Menu/List

I have a basic form on a screen with some editfields including the name. I would like to save this form to a menu or list, where the user can see the name of the form and when they click on it opens. I have seen 2 examples of this so far. The first being the PersistentStoreDemo (which I find complicated) and another one I found on the internet which does the exact same thing I want BUT all stored information is saved in dialogue boxes and you cannot scroll up or down to pick a saved form.

If anyone can lead me into the right direction, I would much appreciate it!