Fruit and vegetables – Good for the eyes

Fruit and vegetables – Good for the eyes

In Germany, an estimated 1.2 million visually Impaired and Blind. The visually impaired has very different causes. Vegetables and fruit seem to be able to be a part of this diseases have a positive influence. The most common cause of Blindness age-related macular degeneration (AMD) is the us, followed by the Green Star (glaucoma), the eye changes in diabetes (diabetic retinopathy) and cataracts. Elderly people in particular are affected by the vision problems that are associated with a significant loss of quality of life: Many older people with age missing find-sightedness, often even in their immediate surroundings, but lose the ability to read and ability to drive and have difficulty Recognizing people.

Nutrients for strong eyes

With regular medical checks, especially for known risk factors and pre-existing conditions, changes in the eye at an early stage and its continued delay. Whether the regular intake of fruit and vegetables protects, is not entirely clear, but at least for a part of the disease is very likely. As backed up by the positive impact of the AMD.

Several studies have shown that carotenoids, especially Lutein and Zeaxanthin, and Vitamin A to protect the macula, the area of sharpest vision on the retina. These substances are found mainly in dark leafy vegetables such as Kale and spinach and carrots. However, other antioxidants such as vitamins C and E and zinc appear to reduce the risk of developing macular degeneration. The same applies to the opacity of the lens in cataract – this seems to be in the regular intake of fruit and vegetables are much less likely to occur.

Are recommended in addition to the above-mentioned food also bananas and citrus fruits (especially organs), vegetable oils, nuts, cereals, poultry and milk products – a balanced diet. If additional Vitamin and mineral supplements have a preventive effect, in addition, the researchers are at odds. On the development of diabetic retinopathy and glaucoma, the fruit seems to and vegetables intake according to current knowledge no impact.