Overhead Squat/Toes-to-bar

Rules: At the top of every minute, teams will complete 10 T2B. They may break up the reps in any manner. Teams will then have the remaining time of each minute to complete as many OHS as possible.

Overhead Squat: With the bar overhead, the athlete must pass through a full squat (hip crease below the knee). Hips and knees must be fully extended at the top of the movement with the arms locked out.

Toes-to-bar: The feet must break the plane of the bar with both feet MAKING CONTACT with the bar inside the athlete’s hands. The bar may be touched with the toes, top, or bottom of the feet.