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Achilles Tendinopathy Stretches & Exercises - Ask Doctor Jo

These Achilles tendinopathy stretches and exercises will help loosen up and strengthen the Achilles tendon area. Tendinopathy is when tendonitis becomes chronic. It's what happens after the acute phase and can be very painful. See Doctor Jo�s blog post about this at: http://www.askdoctorjo.com/achilles-tendinopathy

The Ankle Plantar Flexion Stretch is meant to release tension in the inferior and superior extensor retinaculum muscles, or the ankle, and along the bottom of the foot. This is a good exercise for tendinitis and plantar fasciitis.

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