Serving Suggestion

Serve with mashed potatoes and hot steamed green beans.

Variation

Frozen meatloaves can be thawed overnight in refrigerator before baking. When ready to serve, heat oven to 375ºF. Place meatloaves on rimmed baking sheet sprayed with cooking spray. Bake 35 min. or until done (160ºF).

Servings

6 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 6 servings

AMOUNT PER SERVING

Calories

440

% Daily Value

Total fat

19g

Saturated fat

8g

Cholesterol

155mg

Sodium

880mg

Carbohydrate

31g

Dietary fiber

1g

Sugars

9g

Protein

33g

Vitamin A

8 %DV

Vitamin C

2 %DV

Calcium

20 %DV

Iron

25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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PixieDust0409PixieDust0409|Thu, May 28 2015 12:26 PM

This recipe is so easy to make and it's so delicious! It is one of my husband's favorite recipes that I've gotten off of this website. They freeze really well too. It's so nice being able to pull out the individual servings out of the freezer and only heating up what you need and not worrying about leftovers going bad.

Rustybear6740Rustybear6740|Sat, Feb 7 2015 10:11 AM

This recipe is quick and also leaving some for later. It is very flavorful, as one can taste the various flavors in each bite. I gave the recipe to my sister and she loved it, stating that it would make a nice meal for company.

tat2tonitat2toni|Tue, Feb 3 2015 7:20 PM

I don't like meatloaf but this is so good! The 1st time I made it I didn't have any barbecue sauce so I just added some Cajun marinade, Worcestershire sauce and ketchup and it was incredible. This time I doubled the batch and used Yingling porter barbecue sauce and corn bread stuffing, they;re freezing now and I can't wait to try it!