Monthly Archives: November 2016

Why do most people fail to lose weight and keep it off? Weight loss is very superficial and just focussing on that will never give you lasting results because once you are at your target weight you will stop doing all the things that helped you get that result in the first place. Once you…

“Oh God, it’s Monday already! That means I’ve got to go to work. Still, only 5 days til the weekend” How many people say this? Do you? How many people go through life constantly waiting for the weekend? How many people go through life hating five days of the week where their only relief is…

I always find it interesting when I talk to people about goal setting. Lots of people plan what they’re going to watch on TV that week. Lots of people plan what they’re going to eat when they go out to their favourite restaurant at the weekend. Lots of people take 6-12 months planning their holiday.…

People are always telling you what you should and shouldn’t do. What you can and cannot do. But who are they to tell you what you can or cannot do? You have the ability to do anything that you set your mind to. It just just takes a bit of determination and an understanding of…

Who Is The Most Important Person In Your Life? (btw, I bet you get that wrong) I had a great conversation with a client the other day who had put a lot of things on hold in her life when she became a mum so that she could concentrate on raising her two daughters. Now…