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After years of working closely with Head Housekeepers in some of the most luxurious hotels around the world, we have accumulated tried and true tips for keeping a bed clean for a great night’s sleep ™. To launder or not to launder is not the question, but how to launder a mattress and bedding properly. Spring is the perfect time to freshen and refresh your bedding.

Dr. Kline, DO is a specialist in internal, pulmonary, and sleep disorders medicine, Dr. Lawrence Kline has focused his practice on sleep apnea and breathing as the Director of the Viterbi Family Sleep Center at Scripps Green Hospital in La Jolla, California. He spoke with Down Etc. on the issue of sleeps, sleep apnea, and his recommendations for getting a great night’s sleep.

This Valentine’s Day, go to bed with Down Etc. and your favorite romantic novel, movie, story, or podcast to wake up with a smile, and no regrets. Whether you’re looking for something to carry you away or to set the mood for a romantic evening, there is something for you. Scanning our shelves and the many “favorites” lists available online, we have compiled a set of romantic resources for you (and your loved one) to spend the evening in bed with Down Etc.

We love the idea of a theme for the year- That’s why we focused on WAKE UP WITH A SMILE in 2019!

Instead of another ho-hum year with resolutions that seem to break down for many of us by mid-February, an annual theme is a great way to serve as a guiding light and help you make decisions so you remain on purpose for your focus for the year.

Declaring our theme for the year was inspired by the everyday moments and the knowledge that WAKING UP WITH A SMILE each day can reset your mood and give you a sense of positive purpose to face your day.

As the calendar turns from one year to the next, millions pledge to live a better life in the coming year. But did you know that by mid-February, a majority of New Year’s resolutions are already broken and cast aside? Don’t lose momentum on the important goals you set for yourself this year. With focused effort and living intentionally anything is possible.

Below are some of our favorite resolutions, along with tips to help you achieve your goals and live your best year in 2019.