I survived the first module in grad school and I couldn’t be happier. My brain feels like it has that post-workout euphoria you feel after going to the gym. My next module of study means I’ll be working in radio for a…

Since it’s Halloween night, I figured I’d write about something spooky. Anxiety. cue ominous timpani roll A little over a week ago I had the worst anxiety attack I’ve had since I was 19. It went something like this: I lied…

GET COMFORTABLE BEING UNCOMFORTABLE No matter how much you’ve got your anxiety under control, it’s still going to creep up on you from time to time. I hadn’t had a real problem with it in years, and then BOOM, it…