Mentor: Identify someone that you admire and can guide you towards your future goals.

Books: Several Self-helps available. Buy 5 and read them.Online Support Group: There's an online support group for everyone.Outpatient Treatment: Local hospitals provides Intensive Outpatient for most issues - Substance Abuse, Eating Disorders, ADHD, Depression, PTSD. They are effective and covered by most insurance!
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Book Recommendation for OCD Sufferers:

Do Ordinary Things With Extra-Ordinary Love

6.11.2016

Romantic relationships are about attachment. We need from our partner all the same things we need from a parent when we’re children: assurance that they won’t abandon us, demonstration that they care, reason to trust them, etc. The more you foster this attachment, the healthier your relationship will be. The weaker this attachment, the unhappier and likely to break up.

New Art Group for Anxious Female Teens

Women's Obesity at an all time high: 4 out of 10 American women

The nation'sobesity epidemiccontinues to grow, led by an alarming increase among women. For the first time, more than 4 in 10 U.S. women are obese, according to new government health statistics.

Obesity rates for men and women in the U.S. had been roughly the same for about a decade. But in recent years, women have surged ahead and now just over 40 percent of women are obese, compared to 35 percent of men.

The percentages were reported by the Centers for Disease Control and Prevention, in two articles published online Tuesday by the Journal of the American Medical Association. The numbers are based on small government survey that is considered the best measure of the nation's problem.

Though it is not altogether surprising to health researchers because the nation has long been growing more obese, it is horrible that the statistic has reached 40 percent for women, said Dana Hunnes, a dietitian who sees obese patients at Ronald Reagan UCLA Medical Center in Los Angeles.

"When a group of canyoneering beginners were swept away in a flash flood last September, it was the worst disaster in Zion's 97-year history. And it illustrates a growing question: How far should national parks go to keep their visitors safe?"

-------------------------------------------------------------------New Climbing Gym in Oceanside: Vital Climbing...Join us in celebrating the Grand Opening of our new location in Oceanside, CA! Mark your calendars for June 18th! Grand
Opening event at 11am, and there will be free climbing all day, until
9pm! Additionally, there will be free yoga and ClimbFit classes running
throughout the day in the new facility.

Evolv, Five-Ten, and
Mad Rock booths will be there having shoe demos, so you can try on their
various shoe models on the new walls! Static Climbing will also set up a
table full of their their fancy chalk bags! Find on FB!