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The Best Gym Equipment? For most people, resistance training offers the best way for them to build muscle. This type of training can be done in many ways, but some of the popular methods include the use of exercise bands or free weights. Some believe that gym equipment can effectively […]

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How To Gym Properly With Barbells As Equipment If you want to build up your overall body strength then there is no better solution than a decent barbell workout. Contrary to popular belief; you do not actually need to be that fit to lift a barbell. Most people should be […]