The Best Running Apps

The Best Apps for Runners

One download stands between you and a faster finish

It used to be that running was all about a man and his thoughts. Boo to that, we say. Bring on the GPS-enabled tracking systems, the downloadable warm-up guides, the portable medical histories, and yes, the virtual zombies. Whether you’ve tweaked your knee or merely grown bored of your daily route, a host of new smartphone apps holds the cure for every runner’s ills. Swipe here to get started.

Zombies, Run!

If there’s one thing the average horror movie victim can teach us, it’s that nothing makes a guy run faster than being chased—especially when those doing the chasing happen to be brain-starved zombies. The GPS-enabled adventure game tracks your progress as you sprint away from the imaginary threat, and instructs you accordingly. Speed up, and you’ll put more distance between you and the sound of the scuffling feet. Slow down, and you’ll risk your skin—not to mention, oh yeah, the fate of humanity. $7.99: Android, iPhone - Buy It

iRaceMe

Don’t have a regular running group to keep you motivated? Race yourself instead. With iRaceMe, you can log a route on your first training session that also captures your time and distance. When you come back to the same workout a week later, you can “race” your avatar and track your progress. $0.99: iPhone - Buy It

Easy 5K with Jeff Galloway

When choosing a “Couch to 5K” app, you could do worse than one backed by an Olympian. Jeff Galloway competed in the 1972 Olympics and has coached runners for more than 30 years. His app, Easy 5K, provides help for newbies and seasoned runners alike with an intensive, 7-week program. The app’s beat-sync technology also matches the tempo of your music to your running pace, so those Metallica tracks won’t blare on your slow days. $3.99: iPhone - Buy It

ICE: In Case of Emergency

Running isn’t without its share of risks, and there’s nothing fun about going on the injured reserve. There’s always the chance you’ll bonk during a steep climb or—God forbid—get clipped by a clueless motorist. Should any of those worst-case scenarios ever come true, this app keeps your emergency contacts stored and allows first responders to access your full medical history. $3.99: Android - Buy It

Lose It!

Running is a great way to lose your gut, as long as you’re careful about what you’re shoveling down with each meal. Lose It! lets you track how well you’re sticking your diet. The app’s daily calorie budget uses a massive database of nutritional information to help you figure out whether you should swap a salad for that Snickers. Free: Android, iPhone

Race Finder

After you’ve spent months setting new personal bests, the only thing that feels better is to do so with a number pinned to your chest. When you’re ready to hit the road with a crowd, open up RaceFinder. The GPS-enabled app instantly locates every race in your area, whether you’re looking for a 5K, a 10K, or a full-blown marathon. $0.99: iPhone - Buy It

RunInjuryFree

Twinge on the outside of your knee slowing you down? This app can help you diagnose all manner of running injuries—and better yet, it’ll also help you avoid them altogether with a wide range of stretching and warm-up routines. $1.99: iPhone - Buy It