Welcome to the Integrative Trauma Recovery Program

Congratulations! You've taken your first step on the path to healing walked by thousands of men, women and children from countries around the world. Follow the links below to learn more about the ways you can start today to put our powerful CBT and yoga technologies to work to transform your own life.

Receive a free chapter from our new book:

Reclaiming Life after Trauma

Reclaiming Life after Trauma addresses both the physical and psychological symptoms of PTSD. It presents a simple, evidence-based and drug-free path to recovery.

Drawing on our combined 50 years of clinical experience and outcome data from our successful Integrative Trauma Recovery Program, we help readers under­stand PTSD as a mind-body disorder from which we can recover by utilizing our own bodies and minds.

Receive a free copy of chapter 1. and also be subscribed to our newsletter (unsubscribe at any time).

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Our Integrative Treatment Approach

Cognitive Behavioral Therapy (CBT)

CBT uncovers post-traumatic beliefs about ourselves and the world that limit our ability to feel security, joy and peace of mind. CBT then provides powerful tools to refashion old beliefs and self-defeating behaviors that link us to a painful past.

Kundalini Yoga

Kundalini Yoga promotes physical and emotional wellness by means of physical postures, simple movements, breathing techniques and meditation. It has been show to be especially effective in relieving trauma symptoms.