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Posts from — October 2016

#JOINT #PAIN #RELIEF #TIP Do #gentle #stretching for more #freedom of #movement. Attend classes this week to help #flexibility by “oiling” your joints,#ligaments, #muscles and #tendons, and improve muscle tone. #Focus on the joints that are bothering you most. Move s-l-o-w-l-y and don’t hold your #breath. #Ease into each #stretch until you #feel a slight […]

Happy 5 Years Together!!! FLIER Open House Celebrating 5 years together Sat Oct 29 with LuLaRoe, Bakery on Main, Dream Dinners & MORE! My heart is so full from the growth and the lessons we have shared over the last five years! Thank you for being you and for adding your presence to the Yoga Born community…You […]

Yoga Born Mission Yoga Born is your journey towards being who you were born to be. Our services support individuals in ways that help them feel their best. Personally we continue to evolve through the on-going expanding possibilities of a growing yoga practice. Professionally we share our success from the leading edge in a diverse […]