K Shred again and then we would fail but when we started saying hey all of the protein powders out there right now throw a teaspoon in your yogurt your plain fat-free Greek yogurt you’ve just added more tene not a lot of calories or carbs or sugar and you’ve just flavored your yogurt to make it really yummy there’s so many sugar-free carb free syrup so we live in a great time like with Walden farms and all the flavor drops

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