STAY FIT AND AVOID SPORTS INJURIES

STAY FIT AND AVOID SPORTS INJURIES

01-25-2012

Advice For Weekend Warriors to Extreme Sports Enthusiasts

Alvarado Hospital hosted a community event to help weekend warriors and sports enthusiasts alike learn how to stay fit and avoid sports injuries on Jan. 25, 2012. The seminar presented was presented by a panel of experts, including orthopedic specialists Dr. James Bates, Dr. Scott Hacker, Dr. Eric Horton, and Dr. Jonathan Myer.

Topics covered included:

• Preventing Weekend Warrior Injuries

• 5 Common Sports Injuries and How to Avoid Them

• Common Injuries in Young Athletes

• Optimizing Athletic Performance

• Extreme Sports Health

If you'd like to receive notification of upcoming community events, join the Alvarado Advantage Club. Call 800-258-2723 to join today.