SparkPeople Calorie Watchers 'R Us Team Messageboardhttp://www.sparkpeople.com/myspark/groups_individual.asp?gid=58619
This team is for anyone that is attempting to lose or maintain weight, by watching calories. Join us as we work to reach our healthiest best!SparkPeople Calorie Watchers 'R Us Team Messageboardhttp://www.sparkpeople.com/assets/nav/nav_logo_v3.gifhttp://www.sparkpeople.com/myspark/groups_individual.asp?gid=58619
Will Power After A Cheat Days HELP!!!!!http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24974x58619x67317509
So i started my WL back in march 2017 and never had a cheat day until last sunday evening and Monday evening. I know i can lose whatever i gained back but the thing is my will power is now weaken and its harder for me to be able yeild off bad temping thoughts in my battlemind in the battle field within the mind. How do yall deal with this or any tricks to over come this? I do know that with every passing day it does get easier and easier BUT how do i deal with it when its at the highiest temp...Tue, 8 Aug 2017 16:39:20 ESTWeird WorkOut Non-Soreness / Plateau???http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x67123716
Hey Everyone, <BR>
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Its crazy and mind-bog·gling that on Tuesday July 4th I did 2hr 10mins went 36 miles burnt 845 Cals and wasn't sore at all but didn't lose one lb or partial lb. Am I on a plateau??? How to get over it? And why wasn't I sore??? Then I did 1hr and 10mins yesterday went 18.1 burnt 390 Cals and didn't drop anything at all <BR>
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Help <BR>
ThanksFri, 7 Jul 2017 10:56:14 ESTWeight loss / Bathroom Scalehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x67119060
I don't know if i need to get a new scale or what but i weight my self in the mornings in the bathroom after im finished. I make sure the scale isn't inbetween a tile. When i put it down it wiggles is it supposed to do that? I have a homedics scale. So I worked out one morning when to spin class did 2hr 10min 36miles 845Cals burnt. The next morning i went thru my normal bathroom routine then i weighted myself first it said 153.2 ( i don't think i would have lost no 10 or 9 lbs with in 2hrs j...Thu, 6 Jul 2017 15:42:24 ESTCalorie Seach Apphttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24974x58619x66668256
Hi Everyone, <BR>
Does anyone know of a good app to go calorie look up for restaurants? <BR>
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ThanksFri, 21 Apr 2017 16:29:02 ESTSuggestion Boxhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x65285717
Post ANYTHING that you would like for us as a team here...questions, comments, suggestions, etc.Wed, 28 Sep 2016 22:50:24 ESTBook Shelfhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x65285706
I suggest that you read "The Ultimate Tea Diet" by Mark "Dr. Tea" Ukra. <BR>
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Drink straight white, black or green tea all day without sweetener. Also, has recipes for cooking with tea. <BR>
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Drink cool or hot!Wed, 28 Sep 2016 22:48:14 ESTDrinkshttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24974x58619x65285629
Post anything drinks here... <BR>
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A drink that really quenches your thirst? Kroger Lite Sparkling Pink Lemonade! <BR>
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Makes you pucker up!Wed, 28 Sep 2016 22:33:25 EST21 days Binge Freehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x64136558
Some of you have expressed an interest in joining me in the 21 days binge free challenge. <BR>
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You post each day sharing what day you are on and maybe what challenges you are facing or what is working for you <BR>
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<em>249</em> under stress but did pass on buying cookies today, my favorite comfort food. Drinking a lot of water and chewing gum.Fri, 15 Apr 2016 21:39:36 ESTWhat exercise have you done and how much?http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x63904173
Thought it would be a good idea to start a thread to share what types of exercise we are doing and how much. I am convinced that even just a little exercise helps shift the weight. <BR>
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Tomorrow I will be wearing 2 pedometers to check them against each other for accuracy and to see how many steps I do in a day. Then my goal is either to do 10,000 daily or 2,000 more than I do tomorrow. <BR>
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Friday is the start of my calorie counting and so I will also be doing beginners streng...Wed, 16 Mar 2016 03:52:08 ESTSo how many calories are you all eating a day?http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x63873879
So I was losing about 10 lbs a month at 1200 calories. Then I added walking and now I'm walking about 4 1/2- 5 1/2 miles a day about 5 days a week, sometimes everyday. So have I gone into starvation mode because I am walking off at least 600 calories a day on days that I walk? I especially want to hear from those of you who have been dieting a while so your bodies have adjusted and you are still losing. Did any of you have to adjust something to keep losing, and if so, what did you do? I woul...Fri, 11 Mar 2016 20:51:15 ESTWEIGH-IN 2016http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x63562664
Moved the post up <em>49</em> Sun, 31 Jan 2016 14:03:36 ESTChatting in 2016http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x63527714
My how time flies! <BR>
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Thank you Paula, I totally forgot we were in a new year <em>411</em> <BR>
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Patricia...I had a bad virus like that twice in my life, once when DD was a baby, so I feel your pain and weakness. So sorry it led to the panic attack, but glad your DD was able to come help. I've never had a panic attack, but I know it must be horrible. I hope you are feeling much better by the time you read this <em>385</em> <BR>
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It was pouring when I got Phyllis hom...Wed, 27 Jan 2016 02:52:00 ESTDo I need more carbs?http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x63491933
Hi everyone! I stick to 1200 calories a day even though my Fitbit and SparkPeople tell me to eat more. I truly am not hungry, not starving at all so why eat more? But, today I feel like I have little energy. So, I try to eat very balanced meals paying attention to the nutrition feedback I get from this site and I'm always low on carbs. So am I running out of energy because I need to bump up carbs? Did anyone else have this problem? I am walking about 4.5 miles a day or more 5-7 days a week. I...Fri, 22 Jan 2016 15:53:09 ESTThought Provoking Question of the Dayhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x62744213
When was the last time you tried something new?Wed, 14 Oct 2015 23:51:10 ESTHello!http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x62521365
Wanting to say a hello to everyone on the team. Looking forward to reading all of your positive thoughts and words of encouragement. So glad I found this team. The only success I have ever had in losing weight and gaining health was to track and count calories. I have never been able to adhere to a particular type of "diet" for very long. But, I can count calories! Tracking my food has been the only way I can keep myself "honest" about what I eat. <BR>
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Hope everyone has a blesse...Thu, 17 Sep 2015 09:52:20 ESTHello Allhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58619x61970795
I'm NEW 2 the team & have starting keeping track of my daily cals. I hope 2 meet MANY new friends, give & receive support & advice!Thu, 9 Jul 2015 19:48:24 ESTHow Many Calories is Okay to go Over?http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x61192214
Hello Everyone, <BR>
I first wanted to thank you all for the warm welcome to the group! I am on a 1200 calorie diet, but I usually eat over between 5-50 calories (ex, 1205, 1250, 1239 etc). How far over your calorie limit do you all consider "too far" over? I've tried to eat 1200 even, but I am always over or under by a few calories. LCSat, 11 Apr 2015 19:18:51 ESTMarching in Marchhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x60803641
The goal of this challenge is to March! You can March inside, outside, in place or while traveling. Choose how far* or long* (minutes) you want to March, but try to do it each day for at least a few minutes. <BR>
<img src="http://photos-ak.sparkpeople.com/nw/2/5/l256394200.jpg"> <BR>
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* Each day can be different. Either put down your steps/minutes, or just a <em>248</em> It's up to you. <BR>
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Name: <BR>
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Marc...Sun, 1 Mar 2015 14:45:58 ESTYour Choice Self-Challenge for Marchhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x60803518
Here is the place to choose the challenge of your choice... <BR>
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My Challenge: <BR>
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March 2...Sun, 1 Mar 2015 14:30:52 ESTFav Low Cal Finds?http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x60725587
What are some of your fav low cal finds? I'm always looking for new things to add variety to my menu. Every now and then I just want a good old hot dog. One of my fav finds was Hebrew National Reduced Fat Hot Dogs, only 45 calories per dog. To go with them I found Sara Lee Whole Wheat Hot Dog Buns, only 80 calories per bun. I like to dress it up with a little mustard and dill pickle relish. For a side I have a cup of Manns Broccoli Slaw with 1 Tbs. Newman's Own Honey Mustard Dressing, o...Sat, 21 Feb 2015 13:18:23 ESTGratefulness Challengehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x60521770
Sometimes we forget to be GRATEFUL for the good things in our lives. <BR>
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Let's see if we can find one thing each day to be grateful for. <BR>
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...Sun, 1 Feb 2015 01:15:35 ESTYour Choice Self-Challengehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x60521762
This is the place to challenge yourself in whatever way YOU need to be CHALLENGED! <BR>
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Do you need to be challenged to stay within your Calorie range? <BR>
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Do you need to be challenged to do your Cardio? <BR>
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Do you need to be challenged to do your ST? <BR>
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We each have that SPECIAL GOAL that's always eluding us. We can almost touch it. It's right at our fingertips...but it just keeps getting away from us! <BR>
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February is the shortest month of the year, so wh...Sun, 1 Feb 2015 01:13:19 EST100 Mile Self-Challengehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x60192587
Alright folks...We've got a new Self-Challenge this month. <BR>
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Who wants to see if they can walk/jog/run at least 100 miles in January. Most of us have a Tracker of some kind - Spark, Fitbit, etc - which gives you the number of steps/miles you go each day. <BR>
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Just come to the thread and post your mileage for each day, to see how fast you can reach your 100 miles... <BR>
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You can copy and paste this monthly schedule into your post, or create one of your own. <BR>
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Get...Fri, 2 Jan 2015 22:09:47 EST2015 Weigh-inshttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x60190933
Here's the place to keep a record of your weigh-ins, each week/month/quarter...however you choose to do it. <BR>
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I weigh myself every Saturday, so I'll post once a week...but it's strictly a personal thing for each one of us, so use this as you wish.Fri, 2 Jan 2015 18:57:42 ESTJanuary 2015 Self-Marathonhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x60183138
HERE WE ARE IN A NEW YEAR 2015...already! <BR>
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Join us for a new self challenge, and make up your own 'RULES' in January! <BR>
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1/28.....Fri, 2 Jan 2015 02:57:19 ESTChatting in 2015http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x60182957
Sorry ladies..I always seem to be running behind schedule for setting up new posts. <BR>
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Here we are in a brand new year, and I don't have any idea where the last one went <em>24</em> <BR>
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Patricia, I'm glad you enjoyed your coffee <em>271</em> and cake <em>35</em> to ring in the new year...even though it interfered with your sleep. We are still having the occasional firework today. This happens every year...I think people find one they missed setting off during the 'BIG B...Fri, 2 Jan 2015 02:05:03 ESTDecember Calorie and Tracking Self-Challengehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x59921499
Since December is a hard month to stay on track...lets see how many days we can TRACK our food, and STAY within our calorie range. You can just put Y / Y, N / N, Y / N, N / Y if you want, or you can add notes to yourself...strictly up to you. <BR>
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Good luck! <BR>
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.............TRACKED / STAYED in Calorie Range <BR>
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Let's see how we finish the year out...with the added challenge of the Christmas holidays! <em>446</em> <BR>
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On your mark, get set, GO!!! <em>311</em> <em>312</em> <BR>
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12/22... <BR>...Tue, 2 Dec 2014 01:33:42 ESTNovember Marathon Sefl Challengehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x59657298
Who's up for a new marathon? Challenge yourself to see how many steps you can run, walk, skip, hop...or shuffle this month. Have FUN, as that's the only way you'll stick to your exercise program. <BR>
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If you do other exercises, or don't have a pedometer or other device to count your steps, and would like to participate, here's a step conversion chart to figure out how far you've gone. <BR>
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<link>https://www.ghc.edu/committees/welln<BR>ess/conversion.pdf </link> <BR>
<BR...Mon, 3 Nov 2014 23:20:09 ESTOctober Marathon Self Challengehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x59319150
This is a great way to challenge yourself to increase your exercise. See how far you can run, walk, jog in a month. It is strictly to challenge yourself...not a challenge against anyone else on the team. Enjoy! <BR>
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10/18 - ...Wed, 1 Oct 2014 02:52:38 ESTTired of fad diets!http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58619x59236844
I am so sick of trying fad diets! Eat this, you can't have this, avoid that! So I am done with it. I always lose some on them but gain it right back. I have never been very good at tracking my calories so if anyone has any tips for me I am all ears.Tue, 23 Sep 2014 08:30:44 ESTJust call me the Calorie Countessahttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58619x59052681
I noticed this team on featured teams the other day. It looks like a great team for me since I'm all about counting calories. It's a numbers game, calories eaten versus calories burned, in a healthy way of course. <BR>
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I weigh, measure, and count everything I eat. Sometimes it makes my family nuts. I have broken down favorite recipes by ingredients and run them through the SP recipe calculator. I've done some recipe makeovers so they are lower in calories but still tasty. I measur...Fri, 5 Sep 2014 14:19:29 ESTSeptember Marathon (self) Challengehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x59012398
This is for anyone who wants to continue to challenge themselves to see how many steps/miles they can walk/jog/run...or even hobble, during the month of September. <BR>
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9/24 - <...Mon, 1 Sep 2014 18:12:56 ESTSeptember Consistency Challengehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x59012367
Hello Calorie Watchers. We have a new Self Challenge this month...Thanks to Nancy for the suggestion! <BR>
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Everyone gets to pick their own goal...and try to reach that goal every day. Come back to the challenge page and keep track of how your consistency is throughout the month. <BR>
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And remember...this is YOUR challenge. You are not supposed to compare yourself with anyone else on the team! Decorate your post any way you want... <BR>
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Good luck! <BR>
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Na...Mon, 1 Sep 2014 18:08:50 ESTAugust Marathon (self) Challengehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x58714119
This is for anyone who wants to continue to challenge themselves to see how many steps/miles they can walk/jog/run...or even hobble, during the month of August <BR>
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Fri, 1 Aug 2014 20:08:31 ESTJuly Marathon (self) Challengehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x58396953
This is for anyone who wants to continue to challenge themselves to see how many steps/miles they can walk/jog/run...or even hobble, during the month of July. <BR>
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7/28 ...Tue, 1 Jul 2014 14:33:48 ESTHealthy Lifestyle (self) Challengehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x58396925
Did you do something to today to promote a healthy lifestyle? Tell us what you did today to get you closer to your goals. <BR>
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7/31 ...Tue, 1 Jul 2014 14:30:10 ESTHi Everyonehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58619x58185702
I decided today to go back to calorie counting for a while. I've been doing low-carb, but have really been craving the carbs lately, so that's the reason for the change. I may go back to low-carb later, but for now, calorie counting it is. I was so glad to see an active team for calorie watchers!Wed, 11 Jun 2014 16:29:57 ESTWalking Marathon June 1 - June 30, 2014http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x58067358
For anyone who wants to keep going... <BR>
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This is NOT a CHALLENGE. It is simply a fun way to see how many miles you walk in a month. <BR>
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You will only be challenging yourself! <BR>
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Starting on June 1, 2014, anyone who wants to, can come here and post your miles/steps each day. See if we can walk a 5K, 10K, Half Marathon or Marathon in a months time. <BR>
<em>364</em> 3.1 miles <BR>
<em>365</em> 6.2 miles <BR>
<em>366</em> 13.1miles <BR>
<em>522</em> 26.2 miles...Sun, 1 Jun 2014 03:49:19 ESTQOTD May 7, 2014http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x57790318
7. What must I do today to achieve my long-term goal? <BR>
Why is it important for me to achieve my long-term goal? <BR>
How does it make me feel to know that I am making steps to achieve my long-term goal?Wed, 7 May 2014 10:54:12 ESTQOTD May 6, 2014http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x57782057
6. Who do I love? <BR>
Who loves me? <BR>
How does that make me feel?Tue, 6 May 2014 18:10:36 ESTQOTD May 5, 2014http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x57764908
5. What am I committed to in my life right now? <BR>
Why am I committed to that? <BR>
How does that make me feel?Mon, 5 May 2014 11:06:37 ESTQOTD May 4, 2014http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x57753199
4. What am I enjoying most about my life right now? <BR>
What about that do I enjoy? <BR>
How does that make me feel?Sun, 4 May 2014 13:02:59 ESTQOTD May 3, 2014http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x57744861
3. What am I most grateful about in my life right now? <BR>
Why does that make me grateful? <BR>
How does that make me feel?Sat, 3 May 2014 18:56:59 ESTQOTD May 2, 2014http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x57733074
2. What am I most excited about in my life right now? Why does that make me excited? How does that make me feel?Fri, 2 May 2014 16:56:51 ESTQOTD May 1, 2014http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x57714841
These questions were taken from a site given by a member's blog here at SP. I found them interesting, I hope you do too. I'm going to distribute them in 7 days. Feel free to answer them below. The name of the article is: 7 Questions To Ask Yourself Every Day For A Better Life <BR>
<BR>
1. What am I most happy about in my life right now? Why does that make me happy? How does that make me feel?Thu, 1 May 2014 09:47:55 ESTWalking Marathon May 1 - May 31, 2014http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x57669593
This is NOT a CHALLENGE. It is simply a fun way to see how many miles you walk in a month. <BR>
<BR>
During the month of May...starting on May 1, 2014, anyone who wants to, can come here and post your miles each day. We are going to see if we can walk a Marathon in a months time...or maybe 2 or 3 Marathons...we wont know til we try. <em>522</em> <BR>
<BR>
Please use the same post to add your mileage. Simply find your post and click on the 'Edit My Post' button. Add your miles and pos...Sun, 27 Apr 2014 21:47:49 ESTChatting in 2014http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x56277282
Hello all, <BR>
<BR>
Well since it's 2014...and Turtle pointed out that the last Chat thread was for 2013...this will be the new place to hang out and chat about anything and everything!Wed, 8 Jan 2014 16:33:03 ESTDIY Fitness Chathttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x56198232
Hi! <BR>
We can use this forum to chat about our fitness progress, choices, results...anything related to the DIY Fitness Challenge. See you back here when we get started Monday!Fri, 3 Jan 2014 13:18:24 ESTDIY Fitness Challenge Jan. 6 - Jan. 27http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x56197966
We've been talking a lot about exercise around here lately, and with good reason. Some are trying to be a good example to the rest of us...the rest of us really need to step it up (no pun intended! LOL!) <BR>
<BR>
So, this is a Do It Yourself exercise challenge. <BR>
<BR>
1. YOU decide what your exercise of choice will be. <BR>
2. YOU decide how long at a time you're going to exercise. <BR>
3. Come back here every day, update your original post, telling us what/how long you did. <BR>
<BR>
...Fri, 3 Jan 2014 12:57:14 EST2014 ~ Weigh-in'shttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x56193670
This is a post where anyone can keep a record of their weight. This is strictly voluntary, and can be updated as often as you choose...if you choose.Fri, 3 Jan 2014 08:20:37 ESTHome on the Holiday Range Challengehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x55491658
Hey, Calorie Watchers! I’m here to let you know that we have a new team goal! The new goal is this: <BR>
<BR>
Stay within your calorie range on your tracker 1 day 6 times per week <BR>
<BR>
And, to get us all started, we’re going to have a related challenge! It will start this Monday and run for 4 weeks, ending on December 1. <BR>
<BR>
“Home on the Holiday Range Challenge.” <BR>
<BR>
The rules are simple. They are: <BR>
<BR>
1. Track what you eat each day. <BR>
2. Stay within your calori...Sat, 2 Nov 2013 20:24:38 ESTQuestion For Today 10-29-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x55433407
ARE YOU READING A BOOK? IF SO, WHICH ONE?Tue, 29 Oct 2013 06:46:27 ESTQuestion For Today 10-25-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x55387981
WHAT IS THE MAIN REASON OR EXCUSE KEEPING YOU FROM LOOSING WEIGHT?Fri, 25 Oct 2013 08:48:27 ESTQuestion For Today 10-24-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x55377642
WHAT KIND OF MOVIES DO YOU LIKE TO WATCH? <BR>
<BR>
<em>272</em> Thu, 24 Oct 2013 11:05:27 ESTQuestion For Today 10-23-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x55363682
What is your favorite season and why do you love it?Wed, 23 Oct 2013 09:16:50 ESTQuestion For Today 10-22-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x55351832
WHAT SAYS ALL-AMERICAN TO YOU?Tue, 22 Oct 2013 10:10:52 ESTQuestion For Today 10-21-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x55338859
IF YOU HAVE ONE, WHAT'S YOUR FANTASY "EXTREME" HAIR COLOR?Mon, 21 Oct 2013 09:26:05 ESTQuestion For Today 10-18-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x55306135
WHEN ATTENDING A WEDDING, WHAT IS YOUR FAVORITE NUPTIAL MOMENT?Fri, 18 Oct 2013 08:50:52 ESTQuestion For Today 10-17-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x55295257
WHAT WAS YOUR WORST BEAUTY DISASTER? (for example, clown blush, home hair color with terrible results, overplucking your brows, etc.)Thu, 17 Oct 2013 09:27:26 ESTQuestion For Today 10-16-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x55282978
HOW MANY UNUSED LIPSTICKS CURRENTLY LANGUISH IN YOUR VANITY DRAWER?Wed, 16 Oct 2013 08:58:33 ESTQOTD 10-10-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x55213128
DO YOU BELIEVE IN MIRACLES?Thu, 10 Oct 2013 10:04:26 ESTQOTD 10-9-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x55200417
IF YOU COULD LIVE IN ANY TIME PERIOD, WHICH WOULD YOU CHOOSE?Wed, 9 Oct 2013 10:15:49 ESTQOTD 9-30-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x55085399
DO YOU PROCRASTINATE? IF SO, WHAT'S YOUR EXCUSE?Mon, 30 Sep 2013 10:43:00 ESTQOTD: 9/29/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x55069987
Do you use Protein Powder? If so, which brand and flavor is your favorite? <em>106</em> Sun, 29 Sep 2013 01:36:03 ESTQOTD 9-28-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x55063641
WHAT DO YOU THINK ARE YOUR REASONS FOR OVER EATING?Sat, 28 Sep 2013 12:24:43 ESTQOTD 9-27-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x55050458
DO YOU REGULARLY USE SUGAR SUBSTITUTES?Fri, 27 Sep 2013 08:44:15 ESTQOTD 9-20-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54967963
IF YOU WOULD LIKE TO POST A QUESTION, PLEASE FEEL FREE TO DO SO, JUST STATE THE DATE IN WHICH YOU ARE POSTING IT.Fri, 20 Sep 2013 06:52:45 ESTQOTD 9-19-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54956699
HOW WOULD YOU LIKE TO BE REMEMBERED?Thu, 19 Sep 2013 08:53:38 ESTQOTD 9-18-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54943437
ON WHICH HOLIDAYS OR SPECIAL DAYS DO YOU NORMALLY GIVE GIFTS?Wed, 18 Sep 2013 08:30:42 ESTGreat articlehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x54939332
Hello my Sparkly Friends. <BR>
<BR>
This article came in an SP email today, but I just wanted to make sure you didn't miss it. It contains some great information. <BR>
<BR>
<link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=1943&page=3 </link> <BR>
<BR>
I hope you all get a chance to read it, and take it to heart!Tue, 17 Sep 2013 21:21:04 ESTQOTD 9-17-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54930301
IN YOUR OPINION, IS IT BETTER TO WORK OUT IN FORM-FITTING OR LOOSE CLOTHING?Tue, 17 Sep 2013 06:44:49 ESTQOTD 9-16-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54918373
HAVE YOU GONE TO A MOVIE IN THE LAST MONTH? IF SO, WHAT WAS THE NAME OF THE MOVIE?Mon, 16 Sep 2013 08:25:23 ESTQOTD 9-15-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54908386
WHAT'S YOUR FAVORITE MOMENT OF THE DAY?Sun, 15 Sep 2013 10:20:21 ESTQOTD 9-14-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54896191
WHEN YOU NEED IT, WHAT EFFECTIVELY RECHARGES YOUR ENERGY SUPPLY?Sat, 14 Sep 2013 06:54:58 ESTQOTD 9-13-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54885261
WHAT DOES EXERCISE REALLY MEAN TO YOU?Fri, 13 Sep 2013 06:46:46 ESTQOTD 9-12-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54877654
DO YOU LIKE TO DO EXERCISE 'SOLO' OR WITH A FRIEND?Thu, 12 Sep 2013 13:19:54 ESTQOTD 9-11-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54862824
DO YOU LIKE TO BBQ DURING SUMMER?Wed, 11 Sep 2013 08:57:50 ESTQOTD 9-10-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54848333
WHAT DO YOU KNOW ABOUT HEALTHY LIVING NOW THAT YOU DIDN'T WHEN YOU WERE 18?Tue, 10 Sep 2013 06:47:47 ESTQOTD 9-9-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54835754
DO YOU EVER CAR-POOL? HOW OFTEN?Mon, 9 Sep 2013 08:03:29 ESTQOTD 9-8-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54822487
DO YOU LIKE TRYING CLOTHES IN A STORE?Sun, 8 Sep 2013 06:57:57 ESTQOTD 9-7-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54813458
IS THERE AN ASPECT OF YOUR HOME THAT MAKES YOU VERY HAPPY?Sat, 7 Sep 2013 09:53:42 ESTQOTD 9-6-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54800199
WHAT'S YOUR MIDDLE NAME?Fri, 6 Sep 2013 06:33:35 ESTQOTD 9-5-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54787660
HAVE YOU EVER COMMITTED A FUNNY DRESS-UP MISTAKE YOU LATER DISCOVERED?Thu, 5 Sep 2013 06:54:58 ESTQOTD 9-4-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54774654
IS THERE ANY PAST FASHION TREND YOU WOULD LIKE TO SEE A COME BACK?Wed, 4 Sep 2013 06:16:55 ESTQOTD 9-3-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54761611
WHAT'S YOUR BODY SHAPE (PEAR, AVOCADO, APPLE? <BR>
Click on the link below for more info: <BR>
<BR>
<link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=776 </link> Tue, 3 Sep 2013 06:49:15 ESTQOTD 9-2-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54748174
WHAT WOULD BE YOUR IDEAL MEAL?Mon, 2 Sep 2013 06:47:44 ESTQOTD 9-1-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54736877
WHAT ARE YOUR PLANS AND GOALS FOR SEPTEMBER? <BR>
<BR>
DID YOU REACH THE ONES YOU HAD FOR AUGUST? Click below to see what your goals for August were: <BR>
<BR>
<link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=24993x58619<BR>x54336141 </link> Sun, 1 Sep 2013 08:54:47 ESTWishing for Autumn Challenge - NO WEIGH INhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x54729597
Autumn is a time when children are back in school, most vacations are over and Thanksgiving and Christmas are looming on the horizon. <BR>
<BR>
As we start thinking about those delicious foods that will soon tantalize our taste buds, let's not forget about the end goal of this journey we're on. <BR>
<BR>
This challenge is for the next 3 months...yes, that will take us through Halloween and Thanksgiving. Starting Saturday September 7 through Saturday November 30. (I'm giving you a week to ge...Sat, 31 Aug 2013 15:19:27 ESTQOTD 8-31-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54724500
DO YOU STOCK YOUR SHOES IN THEIR BOXES, PILED IN A HEAP, OR ARRANGED NEATLY ON A RACK/FLOOR? <BR>
<em>295</em> <em>68</em> <em>138</em> <em>331</em> Sat, 31 Aug 2013 06:35:16 ESTWishing for Autumn Challengehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x54723690
Autumn is a time when children are back in school, most vacations are over and Thanksgiving and Christmas are looming on the horizon. <BR>
<BR>
As we start thinking about those delicious foods that will soon tantalize our taste buds, let's not forget about the end goal of this journey we're on. <BR>
<BR>
This challenge is for the next 3 months...yes, that will take us through Halloween and Thanksgiving. Starting Saturday September 7 through Saturday November 30. (I'm giving you a week to g...Sat, 31 Aug 2013 01:07:47 ESTQOTD 8-30-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54713651
HAVE YOU HEARD OF THE GREEN BEAN EXTRACT, THE GARCINIA CAMBOGIA, AND THE RASPBERRY KETONES FROM DR. OZ TV SHOW? WHAT'S YOUR OPINION ABOUT THEM?Fri, 30 Aug 2013 07:47:27 ESTQOTD 8-29-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54700976
IS THERE ANY BEAUTY PRODUCT YOU SWEAR BY? <BR>
<em>204</em> Thu, 29 Aug 2013 07:08:55 ESTQOTD 8-28-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54687626
DO YOU LIKE TO WEAR TIGHT, LOOSE, OR IN BETWEEN CLOTHES?Wed, 28 Aug 2013 06:50:45 ESTQOTD 8-27-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54676104
WHAT'S YOUR DAILY EXERCISE PROGRAM LIKE?Tue, 27 Aug 2013 08:24:52 ESTQOTD 8-26-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54661209
HOW MANY SIBLINGS DO YOU HAVE?Mon, 26 Aug 2013 03:00:01 ESTQOTD 8-25-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54651796
DID YOU EVER WORE (WEAR) MINI-SKIRTS?Sun, 25 Aug 2013 09:23:26 ESTQOTD 8-24-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54639557
DO YOU THINK EXERCISE MAKES YOU HUNGRIER?Sat, 24 Aug 2013 06:55:26 ESTQOTD 8-23-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54628243
WHAT SONG DO YOU HAVE ON REPEAT? <BR>
<em>335</em> Fri, 23 Aug 2013 07:50:33 ESTQOTD 8-22-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54615481
DO YOU TEND TO BE OBSESSIVE TOWARD CERTAIN THINGS/SITUATIONS?Thu, 22 Aug 2013 06:49:02 ESTQOTD 8-21-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54605212
DO YOU HAVE REAL GOOD FRIENDS? IF SO, HOW MANY? <BR>
Wed, 21 Aug 2013 10:16:08 ESTQOTD 8-20-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54590187
DO YOU REALLY LIKE PLAIN WATER, OR DO YOU MIX IT WITH SOMETHING FOR FLAVOR? <BR>
<em>194</em> <em>274</em> Tue, 20 Aug 2013 06:49:34 ESTQOTD 8-19-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54577068
IS THERE SOMETHING THAT MAKES YOU FEEL LIKE A 'MILLION BUCKS'? IF SO, WHAT IS IT?Mon, 19 Aug 2013 07:54:29 ESTQOTD 8-18-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54565804
IS THERE ANY INSECT THAT MAKES YOU SCREECH?Sun, 18 Aug 2013 09:15:36 ESTQOTD 8-17-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54555247
IF YOU WERE GIVEN THE CHANCE TO BECOME AN ACTRESS, WILL YOU TAKE IT?Sat, 17 Aug 2013 09:50:08 ESTQOTD 8-16-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54543005
DO YOU REUSE-REDUCE-RECYCLE? <BR>
<BR>
<em>435</em> Fri, 16 Aug 2013 08:24:06 ESTQOTD 8-15-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54530216
WHAT SHOE SIZE ARE YOU? <BR>
<BR>
<em>331</em> Thu, 15 Aug 2013 07:16:44 ESTQOTD 8-14-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54517345
WHICH SHADES RULE YOUR WARDROBE?Wed, 14 Aug 2013 06:45:57 ESTQOTD 8-13-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54504329
WHAT'S YOUR HEIGHT?Tue, 13 Aug 2013 06:54:15 ESTQOTD 8-12-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54491395
DO YOU HAVE A PC OR AN APPLE COMPUTER/DEVICE?Mon, 12 Aug 2013 07:49:34 ESTQOTD 8-11-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54479271
ON A SCALE FROM 1 TO 10, HOW MUCH DO YOU ENJOY COOKING? DO YOU COOK ON SUNDAYS OR HOLIDAYS?Sun, 11 Aug 2013 08:54:03 ESTQOTD 8-10-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54468657
WHICH BERRY IS YOUR OVERALL FAVORITE? <BR>
<BR>
Sat, 10 Aug 2013 09:35:56 ESTQOTD 8-9-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54454918
DO YOU USUALLY EAT DARK CHOCOLATE? IF SO, WHAT % OF COCOA IS IN IT?Fri, 9 Aug 2013 07:11:31 ESTQOTD 8-8-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54441862
DO YOU GET THE FLU SHOT EVERY YEAR? <BR>
<BR>
<em>282</em> Thu, 8 Aug 2013 06:32:14 ESTQOTD 8-7-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54429314
GIVEN THE CHANCE TO LIVE AGAIN BUT WITH THE ALREADY EXPERIENCE YOU'VE HAD, WOULD YOU CHANGE ANYTHING?Wed, 7 Aug 2013 07:49:38 ESTQOTD 8-6-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54415319
DO YOU PREFER TO READ PAPER OR ONLINE BOOKS/MAGAZINES?Tue, 6 Aug 2013 07:00:12 ESTQOTD 8-5-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54402939
DO YOU SHOP AT THRIFTY STORES?Mon, 5 Aug 2013 08:55:41 ESTQOTD 8-4-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54390459
ARE YOU LEFT HANDED (LEG), RIGHT HANDED (LEG), OR AMBIDEXTROUS?Sun, 4 Aug 2013 09:52:43 ESTQOTD 8-3-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54378786
DO YOU EVER DRIVE WITH THE MUSIC BLASTING? <BR>
<BR>
<em>335</em> Sat, 3 Aug 2013 09:57:18 ESTQOTD 8-2-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54364121
IF YOU WERE ASKED TO PARTICIPATE IN A PHARMACEUTICAL TRIAL FOR A DIET PILL, WILL YOU DO IT?Fri, 2 Aug 2013 07:15:36 ESTQOTD 8-1-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54349958
IF YOU COULD HAVE ONLY THREE ELECTRICAL APPLIANCES AT YOUR HOME, WHAT WOULD THEY BE?Thu, 1 Aug 2013 07:03:06 ESTAugust Alphabet Food Challengehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24974x58619x54348713
This month, since most schools will be starting soon...here in the U.S., I thought we'd have an Alphabet Challenge. See how many foods you can eat that start with the letters of the alphabet. They don't have to be in any special order...just come back and post when you eat a food that fits. The foods can be anything from fruits to veggies to the name of a recipe. I know some of the letters may be hard to manage...like X... but do the best you can. <BR>
<BR>
YOU ONLY NEED TO PUT ONE FOOD...Thu, 1 Aug 2013 01:47:42 ESTQOTD 7-31-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54336141
ANY SPECIFIC GOALS -IN ANY AREA- THAT YOU HAVE FOR AUGUST?Wed, 31 Jul 2013 07:51:12 ESTQOTD 7-30-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54322014
HOW DO YOU DEFINE SUCCESS? <BR>
<BR>
Tue, 30 Jul 2013 06:40:54 ESTQOTD 7-29-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54310713
APPROXIMATELY, HOW MANY HOURS PER DAY DO YOU USUALLY SLEEP (including any naps)? <BR>
<BR>
<em>102</em> Mon, 29 Jul 2013 09:08:24 ESTQOTD 7-28-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54299120
WHAT HELPS YOU DEAL WITH STRESS?Sun, 28 Jul 2013 10:16:47 ESTQOTD 7-27-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54286165
DO YOU DO IMPROMPTU DANCING DURING CHORES? <BR>
<BR>
<em>354</em> <em>355</em> Sat, 27 Jul 2013 08:27:29 ESTQOTD 7-26-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54273813
WHAT DO YOU USUALLY EAT FOR BREAKFAST? <BR>
<BR>
<em>490</em> <em>487</em> <em>470</em> <em>469</em> <em>466</em> <em>481</em> <em>22</em> <em>265</em> Fri, 26 Jul 2013 07:15:40 ESTQOTD 7-25-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54262482
DO YOU USUALLY HAVE SOMETHING FOR DESSERT AFTER YOUR MAIN MEALS? IF SO, WHAT DO YOU EAT? <BR>
<BR>
<em>45</em> <em>289</em> <em>491</em> <em>495</em> <em>493</em> <em>468</em> <em>35</em> Thu, 25 Jul 2013 08:59:48 ESTQOTD 7-24-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54248057
WHAT ARE SOME OF YOUR FAVORITE WEBSITES?Wed, 24 Jul 2013 06:48:22 ESTQOTD 7-23-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54234634
WHAT DO YOU THINK IS ONE OF THE MOST UNDERVALUED PROFESSIONS RIGHT NOW?Tue, 23 Jul 2013 07:07:42 ESTQOTD 7-22-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54221047
IS THERE (A) PERSON/S YOU ADMIRE, HISTORICALLY OR FROM NOWADAYS?Mon, 22 Jul 2013 07:28:02 ESTQOTD 7-21-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54207838
WHAT HIGH TECH DEVICE YOU HAVE AND USE? <BR>
<BR>
<em>388</em> <em>387</em> <em>266</em> Sun, 21 Jul 2013 07:00:52 ESTQOTD 7-20-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54198589
FOR YOU, WHAT'S THE BIGGEST TURNOFF IN A MAN/WOMAN?Sat, 20 Jul 2013 10:18:01 ESTQOTD 7-19-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54184949
DO YOU CONSIDER YOURSELF AN OPEN MINDED PERSON OR MORE ON THE CONSERVATIVE SIDE?Fri, 19 Jul 2013 07:03:43 ESTQOTD 7-18-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54172160
IN GENERAL WHAT DO YOU THINK ABOUT ART? DO YOU LIKE ANYTHING SPECIFIC? ANY TREND?Thu, 18 Jul 2013 06:37:33 ESTQOTD 7-17-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54159759
DO YOU HAVE ANY PIERCING? IF SO, WOULD YOU CARE TO SHARE WHERE?Wed, 17 Jul 2013 07:53:48 ESTQOTD 7-16-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54151735
WHAT'S THE BIGGEST PERSONAL CHANGE YOU'VE EVER MADE? <BR>
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*sorry for the delay in posting the QOTD, but there was no internet serviceTue, 16 Jul 2013 15:18:30 ESTQOTD 7-15-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54132179
DO YOU PUT SOME MUSIC ON WHEN YOU WAKE UP IN THE MORNING? IF SO, WHAT KIND? <BR>
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<em>335</em> Mon, 15 Jul 2013 07:33:26 ESTQOTD 7-14-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54121453
WHAT'S YOUR FAVORITE FAST FOOD? <BR>
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<em>489</em> <em>486</em> <em>480</em> <em>477</em> Sun, 14 Jul 2013 09:58:17 ESTQOTD 7-13-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54108797
DO YOU HAVE PETS? IF SO, WHO TAKES CARE OF THEM? <BR>
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<em>201</em> <em>219</em> <em>200</em> <em>239</em> <em>172</em> <em>145</em> <em>14</em> <em>134</em> Sat, 13 Jul 2013 07:55:14 ESTQOTD 7-12-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54096237
DO YOU THINK MORALS ARE UNIVERSAL OR RELATIVE TO THE BELIEFS, TRADITIONS, AND PRACTICES OF INDIVIDUALS OR GROUPS?Fri, 12 Jul 2013 06:52:06 ESTQOTD 7-11-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54083240
DO YOU HAVE ANY HEALTH CONDITION THAT REQUIRES TREATMENT? IF SO, AND IT'S OK WITH YOU, PLEASE SHARE.Thu, 11 Jul 2013 06:39:23 ESTQOTD 7-10-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54069909
IF YOU COULD LEARN ONE RANDOM SKILL, WHAT WOULD YOU LEARN?Wed, 10 Jul 2013 06:43:00 ESTQOTD 7-9-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54056610
DO YOU LIKE READING MAGAZINES? IF SO, WHAT KIND OF MAGAZINES DO YOU READ?Tue, 9 Jul 2013 06:43:54 ESTQOTD 7-8-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54044006
IF YOU COULD ONLY EAT THREE FOODS A DAY WHAT WOULD THEY BE?Mon, 8 Jul 2013 08:16:51 ESTQOTD 7-7-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54033028
WHAT'S YOUR EXERCISING STYLE? CARDIO, STRENGTH TRAINING, YOGA, PILATES, CYCLING, ETC.?Sun, 7 Jul 2013 10:43:24 ESTQOTD 7-6-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54020540
DO YOU LIKE AMUSEMENT PARKS? IF SO, DO YOU LIKE RIDING THE MOST THRILLING ATTRACTIONS?Sat, 6 Jul 2013 08:41:22 ESTQOTD 7-5-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x54008929
DO YOU THINK PEOPLE ARE BASICALLY BAD OR BASICALLY GOOD?Fri, 5 Jul 2013 08:45:56 ESTQOTD 7-4-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53997144
WHAT'S THE MOST IMPORTANT HOLIDAY (from your country) FOR YOU?Thu, 4 Jul 2013 07:55:38 ESTQOTD 7-3-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53982835
WHAT'S THE FIRST THING YOU NOTICE OR GRABS YOUR ATTENTION ABOUT PEOPLE?Wed, 3 Jul 2013 03:59:24 ESTQOTD 7-2-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53970601
WHAT'S YOUR FAVORITE 'FOREIGN' FOOD-DISH-CUISINE?Tue, 2 Jul 2013 08:04:03 ESTQOTD 7-1-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53957416
WOULD YOU CONSIDER ADOPTING A KID?Mon, 1 Jul 2013 09:44:19 ESTQOTD 6-30-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53945498
ANY SUMMER VACATION PLANS? <BR>
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<em>47</em> Sun, 30 Jun 2013 11:12:37 ESTQOTD 6-29-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53932106
WHAT EMBARRASSES YOU? <BR>
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<em>2</em> Sat, 29 Jun 2013 08:53:44 ESTQOTD 6-28-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53918198
WHAT DO YOU THINK MAKES YOUR HOUSE A HOME?Fri, 28 Jun 2013 06:27:39 ESTSummer Challenge June 30 - August 31http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53912016
This is a challenge everyone can join. Everyone has to set their own guidelines, so no one will be left out. There will be an exercise challenge, and a calorie challenge. No weigh ins on this one, but if you follow your own guidelines, the weight loss should follow automatically. <BR>
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Challenge # 1: Look at the number of fitness minutes you have been averaging the last few weeks. Now, increase that by maybe 10% (if this is too much for you, pick your own increase). That will be yo...Thu, 27 Jun 2013 16:44:48 ESTQOTD 6-27-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53905175
WHAT'S A SIMPLE ACTIVITY THAT CONSISTENTLY MAKES YOU HAPPIER? <BR>
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<em>30</em> Thu, 27 Jun 2013 06:47:34 ESTLast weigh in for Spring into Summer June 26-30http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53903375
This is for the last weigh in of the Spring into Summer Challenge, June 26-30: 8:00 PM Eastern time, 7:00 PM Central time, 6:00 PM Mountain time and 5:00 PM Pacific time. <BR>
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Name: <BR>
Weight: <BR>
Loss: <BR>
Gain:Wed, 26 Jun 2013 23:37:19 ESTQOTD 6-26-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53891759
WHAT STATES/PROVINCES HAVE YOU VISITED (U.S.A. / CANADA)?Wed, 26 Jun 2013 07:12:54 ESTQOTD 6-25-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53877923
AT WHAT AGE DID YOU LEAVE HOME TO LIVE BY YOURSELF?Tue, 25 Jun 2013 06:44:59 ESTQOTD 6-24-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53863623
DO YOU HAVE ANY KIDS?Mon, 24 Jun 2013 07:00:47 ESTQOTD 6-23-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53851479
WHAT DO YOU USUALLY DO ON SUNDAY?Sun, 23 Jun 2013 07:00:18 ESTSpecial Goals for June 23 - 29 (date corrected)http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24974x58619x53847323
Have any personal goals you'd like to keep track of? Post them here...then come back every day to tell us how you are doing. <BR>
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Sun: <BR>
Mon: <BR>
Tue: <BR>
Wed: <BR>
Thur: <BR>
Fri: <BR>
Sat:Sat, 22 Jun 2013 19:28:14 ESTSpecial Goals for June 23 - 20http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24974x58619x53847267
Have any personal goals you'd like to keep track of? Post them here...then come back every day to tell us how you are doing. <BR>
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Sun: <BR>
Mon: <BR>
Tue: <BR>
Wed: <BR>
Thur: <BR>
Fri: <BR>
Sat: <BR>
Sat, 22 Jun 2013 19:21:53 ESTQOTD 6-22-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53839982
Do you grow any plants? If so, tell us what kind (ornamental, herbs, fruit)? <BR>
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<em>368</em> <em>372</em> <em>488</em> <em>214</em> Sat, 22 Jun 2013 06:10:22 ESTQOTD 6-21-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53827797
Do you think it’s better to get married when you’re young or better to wait a while? <BR>
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<em>337</em> Fri, 21 Jun 2013 07:27:36 ESTS into S beginning of week 8 weigh-in June 20 - 23http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53825802
This is only for the beginning of week 8 weigh-ins. June 20-23, 8:00 PM Eastern time, 7:00 PM Central time, 6:00 PM Mountain time and 5:00 PM Pacific time. <BR>
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Name: <BR>
Weight: <BR>
Loss: <BR>
Gain:Thu, 20 Jun 2013 23:57:14 ESTQOTD 6-20-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53814202
DO YOU HAVE A PROFESSION? IF SO, WAS IT THE ONE YOU REALLY WANTED? <BR>
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<em>149</em> Thu, 20 Jun 2013 06:35:29 ESTQOTD 6-19-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53801212
WHAT'S YOUR FAVORITE EXERCISE ROUTINE? (one that you really enjoy doing) <BR>
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<em>318</em> <em>216</em> <em>363</em> <em>311</em> <em>332</em> <em>329</em> <em>403</em> <em>351</em> Wed, 19 Jun 2013 06:49:59 ESTQOTD 6-18-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53787666
WHAT'S YOUR FAVORITE GROUP OF THE FOOD PYRAMID -the new one? (Fruits, Grains, Vegetables, Proteins, Dairy) <BR>
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<em>45</em> <em>277</em> <em>367</em> <em>496</em> <em>492</em> <em>466</em> <em>477</em> <em>267</em> Tue, 18 Jun 2013 07:01:32 ESTQOTD 6-17-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53773481
ARE YOU MARRIED? HOW DID YOU MEET YOUR SPOUSE / PARTNER?Mon, 17 Jun 2013 07:33:35 ESTSpecial Goals for June 16-June 22http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24974x58619x53765803
This post is for any special goals YOU would like to work on this week. <BR>
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Sun: <BR>
Mon: <BR>
Tue: <BR>
Wed: <BR>
Thur: <BR>
Fri: <BR>
Sat:Sun, 16 Jun 2013 15:02:17 ESTQOTD 6-16-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53762151
Do you have any plans for Father's Day? Please, share!Sun, 16 Jun 2013 09:03:10 ESTQOTD 6-15-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53749766
WHAT ACCOMPLISHMENTS ARE YOU MOST PROUD OF?Sat, 15 Jun 2013 06:38:11 ESTQOTD 6-13-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53736997
WHAT'S ONE OF THE SCARIEST THINGS YOU'VE EVER DONE?Fri, 14 Jun 2013 07:01:15 ESTQOTD 6-13-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53723206
HAVE YOU EVER WON A BIG PRIZE?Thu, 13 Jun 2013 06:54:36 ESTS into S beginning of week 7 weigh-in June 12 - 16http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53721880
This is only for the beginning of week 7 weigh-ins. June 12 - 16, 8:00 PM Eastern time, 7:00 PM Central time, 6:00 PM Mountain time and 5:00 PM Pacific time. <BR>
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Name: <BR>
Weight: <BR>
Loss: <BR>
Gain:Thu, 13 Jun 2013 00:56:58 ESTQOTD 6-12-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53711234
WHAT WOULD BE A PERFECT BIRTHDAY GIFT FOR YOU? <BR>
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<em>144</em> <em>19</em> <em>407</em> Wed, 12 Jun 2013 09:57:00 ESTQOTD 6-11-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53694528
WHO IS IN CHARGE OF PAYING THE BILLS AT YOUR HOME (not who puts the money to pay them, but who takes the action of paying them most of the time)?Tue, 11 Jun 2013 06:56:51 ESTQOTD 6-10-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53679875
FOR EVERY DAY CHORES AND DRESSING UP TOO, WHAT WOULD YOU GO FOR, HIGH HEELS, MEDIUM HEELS OR FLAT SHOES?Mon, 10 Jun 2013 07:36:26 ESTQOTD 6-9-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53666721
DO YOU WEAR SUNSCREEN-SUNBLOCK? WHAT SPF DO YOU USE?Sun, 9 Jun 2013 07:47:19 ESTSpecial Goals for June 9 - June 15http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24974x58619x53665384
If you have any special goals you'd like to set for yourself, here's the place to do it! This is just for you...no competition...just a place to hold yourself accountable. <BR>
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Sun: <BR>
Mon: <BR>
Tue: <BR>
Wed: <BR>
Thur: <BR>
Fri: <BR>
Sat:Sun, 9 Jun 2013 01:39:28 ESTQOTD 6-8-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53654529
DO YOU HAVE A SMALL OR LARGE FAMILY? DO YOU HAVE GATHERINGS DURING THE YEAR? <BR>
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Sat, 8 Jun 2013 06:37:34 ESTQOTD 6-7-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53641012
COFFEE OR TEA? SWEETENED OR UNSWEETENED? BLACK, CREAM OR MILK? <BR>
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<em>106</em> Fri, 7 Jun 2013 06:02:21 ESTQOTD 6-6-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53627555
WHAT'S YOUR FAVORITE SPOT FOR VACATIONING? DO YOU PREFER CAMPING OR HOTELS?Thu, 6 Jun 2013 06:47:39 ESTQOTD 6-5-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53615088
WHAT'S YOUR FAVORITE NUT (PISTACHIO, ALMOND, MACADAMIA, PEANUT, BRAZIL NUT, ETC.? HOW DO YOU EAT IT? <BR>
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Wed, 5 Jun 2013 08:56:07 ESTS into S beginning of week 6 weigh-in June 5 - 9http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53612315
This is only for the beginning of week 6 weigh-ins. June 5 - 9, 8:00 PM Eastern time, 7:00 PM Central time, 6:00 PM Mountain time and 5:00 PM Pacific time. <BR>
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Name: <BR>
Weight: <BR>
Loss: <BR>
Gain: <BR>
Wed, 5 Jun 2013 01:04:52 ESTEat a Rainbow every day!http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24974x58619x53603926
Alright TEAM! Listen up! <BR>
<BR>
Many of you out there may be floundering in the weight loss sea with nothing to grab on to. Here's a new challenge that anyone can do. No scales involved! No special exercises! Just good yummy foods of your own choice! <BR>
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Each day, between June 8 and July 31 (that will give you several days to prepare) come to this post and add your colorful foods...that's it! You can either have one post that you edit each day, or do a new post each day. I d...Tue, 4 Jun 2013 13:20:47 ESTQOTD 6-4-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53598871
WHENEVER YOU GO TO A TWO OR MORE STORY BUILDING, DO YOU GO FOR THE ELEVATOR/AUTOMATED STAIRS, OR FOR THE REGULAR STAIRS?Tue, 4 Jun 2013 06:54:02 ESTQOTD 6-3-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53586370
WHAT'S YOUR FAVORITE DAY OF THE WEEK AND WHY? <BR>
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<em>249</em> Mon, 3 Jun 2013 10:02:21 ESTSpecial Goals for June 2 - June 8http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24974x58619x53575422
If you have any special goals you'd like to set for yourself, here's the place to do it! This is just for you...no competition...just a place to hold yourself accountable. <BR>
<BR>
Sun: <BR>
Mon: <BR>
Tue: <BR>
Wed: <BR>
Thur: <BR>
Fri: <BR>
Sat:Sun, 2 Jun 2013 16:08:13 ESTQOTD 6-2-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53569678
WHAT'S YOUR FAVORITE TREAT FLAVOR, SALTY, SWEET, SPICY, SOUR, etc? <BR>
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<em>474</em> <em>477</em> <em>475</em> <em>297</em> Sun, 2 Jun 2013 08:17:42 ESTQOTD 6-1-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53556669
ARE YOU MORE OF A TALKER OR A LISTENER? <BR>
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<em>361</em> Sat, 1 Jun 2013 06:38:50 ESTQOTD 5-31-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53544079
ASIDE FROM YOUR JOB DRESS CODE, WHAT'S YOUR FAVORITE WAY TO DRESS, PANTS (all types) OR DRESS (skirts too)?Fri, 31 May 2013 06:33:54 ESTQOTD 5-30-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53532743
WHAT'S YOUR FAVORITE ICE CREAM FLAVOR? ONE OR MORE SCOOPS?Thu, 30 May 2013 08:35:17 ESTS into S beginning of week 5 weigh-in May 29-Junehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53529819
This is only for the beginning of week 5 weigh-ins. May 29 thru June 2, 8:00 PM Eastern time, 7:00 PM Central time, 6:00 PM Mountain time and 5:00 PM Pacific time. <BR>
<BR>
Name: <BR>
Weight: <BR>
Loss: <BR>
Gain:Wed, 29 May 2013 23:42:28 ESTQOTD 5-29-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53520259
DID YOU HAVE WEIGHT PROBLEMS (any kind) WHEN YOU WERE A CHILD? <BR>
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Wed, 29 May 2013 09:10:06 ESTQOTD 5-28-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53505145
WHEN GROWING UP, DID YOU RECEIVE AN ALLOWANCE? IF YES, (and you don't mind sharing it) HOW MUCH WAS IT?Tue, 28 May 2013 06:44:05 ESTQOTD 5-27-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53492870
What type of hair do you have (short and curly, straight and long, etc.)? Do you dye it? If so, do you do it yourself or go to a Salon? <BR>
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<em>204</em> Mon, 27 May 2013 06:54:22 ESTSpecial goals for May 26 - June 1http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24974x58619x53489641
Would you like to challenge yourself this week? <em>341</em> <em>311</em> <em>34</em> or any other problem areas you may be having? <BR>
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Sun <BR>
Mon <BR>
Tue <BR>
Wed <BR>
Thur <BR>
Fri <BR>
SatSun, 26 May 2013 20:54:22 ESTQOTD 5-26-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53481607
IF YOU HAD THE TIME AND MONEY, WOULD YOU HAVE PLASTIC SURGERY PERFORMED? IF YES, WHAT KIND?Sun, 26 May 2013 06:54:52 ESTQOTD 5-25-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53471127
HOW DO YOU LEAVE YOURSELF REMINDERS? WHITEBOARD, POST-IT NOTES, CELL PHONE, ETC...? <BR>
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<em>17</em> <em>411</em> Sat, 25 May 2013 06:29:48 ESTQOTD 5-24-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53459434
IS THERE ANY BOOK THAT YOU RE-READ EVERY SO OFTEN? WHAT BOOK, AND WHY DO YOU KEEP COMING BACK TO IT?Fri, 24 May 2013 06:38:57 ESTQOTD 5-23-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53446764
WERE YOU RAISED GOING TO CHURCH? IF SO, WHAT DENOMINATION? ARE YOU STILL A MEMBER OF THAT DENOMINATION, OR HAVE YOU CHANGED? <BR>
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<em>288</em> Thu, 23 May 2013 06:54:23 ESTQOTD 5-22-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53434164
DO YOU EVER EAT BACON? IF SO, DO YOU LIKE IT CRISPY OR CHEWY? <BR>
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<em>487</em> Wed, 22 May 2013 06:49:12 ESTS into S beginning of week 4 weigh-in May 22-26http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53433273
This is only for the beginning of week 4 weigh-ins. May 22 thru 26, 8:00 PM Eastern time, 7:00 PM Central time, 6:00 PM Mountain time and 5:00 PM Pacific time. <BR>
<BR>
Name: <BR>
Weight: <BR>
Loss: <BR>
Gain:Wed, 22 May 2013 01:41:29 ESTQOTD 5-21-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53424857
IF YOU USE SALT AND PEPPER ON YOUR FOOD, DO YOU USE THE GROUND KIND, OR DO YOU USE A GRINDER? <BR>
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<em>286</em> Tue, 21 May 2013 11:20:57 ESTQOTD 5-20-13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53411847
WHILE AT HOME, DO YOU WEAR SHOES, SOCKS OR GO BAREFOOT? IS THIS AFFECTED BY THE WEATHER OR TIME OF THE DAY? <BR>
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<em>27</em> <em>54</em> <em>31</em> <em>67</em> Mon, 20 May 2013 11:40:14 ESTWishing you each success!http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x53392511
Over the past few weeks, I've known that I do not have the time nor energy to put into helping lead this team any longer. Pat has mailed me a couple of times to check on me and, Pat, I do appreciate your concern, your goodies, and your kind words more than you know. But, I know that the time has come to step down as a team leader. I cannot give what is needed. It's not fair to any of us for me to stay on in that role. <BR>
<BR>
Wishing you each success on your journey. Thank you so much for...Sat, 18 May 2013 21:27:19 ESTOne Week Challenge - May 19-25, 2013http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53390098
<em>341</em> <em>315</em> <em>262</em> <em>270</em> ... whatever it is that YOUR challenge is, THIS challenge is for you! Determine your own goal for the week, post it here, and you're on your way ... a week of publicly tracking your progress and reaching out to friends who understand for support. <BR>
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If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let ...Sat, 18 May 2013 17:10:27 ESTQOTD: 5/18/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53383265
Do you stack your silverware/flatware neatly in the drawer, or is it just thrown in haphazardly? <BR>
Fri, 17 May 2013 23:59:44 ESTQOTD: 5/17/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53373123
Have you gone to any fairs or festivals this year...or do you plan to go to any? Which ones?Fri, 17 May 2013 08:22:03 ESTS into S beginning of week 3 weigh-in May 15-19http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53350066
This is only for the beginning of week 3 weigh-ins. May 15 thru 19, 8:00 PM Eastern time, 7:00 PM Central time, 6:00 PM Mountain time and 5:00 PM Pacific time. <BR>
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Name: <BR>
Weight: <BR>
Loss: <BR>
Gain:Wed, 15 May 2013 01:23:21 ESTQOTD: 5/15/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53350037
Have you ever, at anytime in your life, had a dream that you can still remember? (a dream you had while sleeping – not a day dream) Please tell us about it. <BR>
Wed, 15 May 2013 01:17:18 ESTQOTD: 5/14/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53337179
Since I forgot to post a question yesterday...thought about it after I was in bed...I'll give you 2 today! <BR>
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Do you live in a house, condo or apartment? <BR>
<BR>
Do you have a garden...either vegetable or flower? Pots on the porch or patio count!Tue, 14 May 2013 01:20:57 ESTQOTD: 5/12/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53311027
When you take your measurements (if you do), do you roll/fold the tape measure neatly to put it away, or just throw it in the drawer/basket for next time?Sun, 12 May 2013 00:47:33 ESTOne Week Challenge - May 12-18, 2013http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53305132
<em>253</em> Good-bye!! <BR>
<BR>
Tell me, which bad habit, annoying trait, long-standing characteristic have you been meaning to kick to the curb but simply have not gotten around to yet? Is it standing in your way of being successful on your weight loss journey? Did something rear it's ugly <em>36</em> head this past week? Honestly, it does for all of us from time to time! There is no better place to work on it than here in the privacy and security of our team! Just think of the <em...Sat, 11 May 2013 14:32:18 ESTQOTD: 5/11/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53299719
What kind of vehicle do you drive (make and model)? Do you like it, or would you prefer a different one? What kind?Sat, 11 May 2013 01:10:37 ESTQOTD: 5/10/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53287914
When you got married, did you have a big wedding, small wedding or just go to a Justice of the Peace or Minister?Fri, 10 May 2013 01:08:42 ESTQOTD: 5/9/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53280861
What components would you like on our next challenge? Please be as specific as possible.Thu, 9 May 2013 12:57:56 ESTSpring into Summer Week 2 Weigh-In May 8-12, 8 PMhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53262706
This is only for week 2 weigh-ins. May 8 thru 12, 8:00 PM Eastern time. <BR>
<BR>
Name: <BR>
Weight: <BR>
Loss: <BR>
Gain:Wed, 8 May 2013 01:20:42 ESTQOTD: 5/8/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53262669
What City and State (and Country...if not the U.S.A.) were you born in? Where do you live now? How did you get there? (parents moved, job, marriage)Wed, 8 May 2013 01:10:09 ESTUrgent prayer requesthttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x53251282
Please pray for the Graham family. They are a family from our church. <BR>
<BR>
Their youngest daughter (Jodi – 20 years old) & Jodi’s fiancé’s father were killed in a car accident last night. I don’t know anything more than that right now. Pastor Mike (my pastor) is trying to get further details. <BR>
<BR>
Please also pray for our youth group. Those kids are pretty close-knit & this news has been devastating to them. <BR>
<BR>
Thank you! <BR>
Nillapepsi (Sheila) <BR>
Tue, 7 May 2013 07:52:29 ESTQOTD: 5/7/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53249568
Was there anyone in your childhood who made a big impression on you? Who and why?Tue, 7 May 2013 01:22:14 ESTQOTD: 5/6/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53236157
Do you have any special ringtones on your cell for different people? What and who?Mon, 6 May 2013 01:14:03 ESTQOTD: 5/5/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53223745
How did you learn about SP?Sun, 5 May 2013 01:20:51 ESTOne Week Challenge - May 5-11, 2013http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53219417
<em>301</em> <em>274</em> <em>324</em> <em>102</em> Know what you NEED to do to get this weight off? Struggling to make it happen every week? THIS is the place to post your personal challenge and daily track your progress. <BR>
<BR>
If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. Pick the same thing(s) you select...Sat, 4 May 2013 17:38:13 ESTQOTD: 5/4/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53212754
Did you ever go skinny-dipping? (we wont tell)Sat, 4 May 2013 01:52:20 ESTQOTD: 5/3/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53200569
When you eat watermelon, do you swallow or spit the seeds? (white and/or black)Fri, 3 May 2013 01:17:33 ESTQOTD: 5/2/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53187437
Is there any food you really like, but you think it's too expensive, so you very rarely buy it?Thu, 2 May 2013 01:06:54 ESTQOTD: 5/1/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53173800
Would you want to write a book about your weight loss journey? Or be featured on SP, Good Morning America, or any other media? <BR>
<BR>
If the answer is yes, tell us a little about your desires!Wed, 1 May 2013 01:34:18 ESTQOTD: 4/30/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53159968
Do you play any musical instruments? If so, which ones? If not, which ones would you like to learn to play? Have you ever been in a band?Tue, 30 Apr 2013 01:27:57 EST'Spring into Summer' Challenge ruleshttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53153693
1) Your 'mission' if you choose to accept it: <BR>
<BR>
Post your weight each week - I will send out a new thread where your weight for that week will go. Only post weight on that thread - anytime between Wednesday morning and Sunday evening at 8 PM Eastern time. (I changed this because of my Sunday night Church schedule) <BR>
<BR>
***Remember, this is the only thing you MUST do in order to stay in the challenge. The only exceptions are for sickness or computer problems. If you have either ...Mon, 29 Apr 2013 15:19:02 ESTSpring into Summer Challenge supporthttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53153571
&#9734;´¯) ¸.&#9734;´¯) <BR>
(¸&#9734;´ (¸.&#9829;´´¯`•.¸¸.&#9734; <BR>
&#9734;• &#9734; ……… &#9734; • &#9734; <BR>
&#9482;&#9482;&#9482; This is our chat and support thread! <BR>
&#9482;&#9482;&#9829; Please talk and communicate openly with your teammates. <BR>
&#9482;&#9829; It is so nice to know that we are on this journey together. <BR>
&#9829; If you have any questions, please post and they will be answered ... <BR>
&#9829; Or email me if you'd like. <BR>
Remember, we are soooooo in this...Mon, 29 Apr 2013 15:06:03 ESTSpring into Summer Weigh In May 1-5 8:00 PM ESThttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53153472
&#9734;´¯) ¸.&#9734;´¯) <BR>
(¸&#9734;´ (¸.&#9829;´´¯`•.¸¸.&#9734; <BR>
&#9734;• &#9734; ……… &#9734; • &#9734; <BR>
&#9482;&#9482;&#9482; This is our Spring into Summer - Weigh In thread. <BR>
&#9482;&#9482;&#9829; Please only post Weigh In data here. <BR>
&#9482;&#9829; No chatting here. Just your weigh in data. <BR>
&#9829; Keep it clean, keep it simple ... help me find your data, please. :) <BR>
&#9829; <BR>
<BR>
On Wednesday May ! thru Sunday, May 5, weigh and post your weight by Sunday,...Mon, 29 Apr 2013 14:58:23 ESTQOTD: 4/29/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53146361
Did you get any strange wedding gifts? Care to share with the rest of us?Mon, 29 Apr 2013 01:15:18 ESTQOTD: 4/28/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53134296
What is the oddest wedding you've ever been to? Why was it odd?Sun, 28 Apr 2013 00:58:36 ESTOne Week Challenge - April 28 - May 4, 2013http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53128395
<em>341</em> <em>311</em> <em>262</em> What is it you need accountability to work on this week? THIS is the place to keep track of that. YOU can be a success. We're all in this together! <BR>
<BR>
If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. Pick the same thing(s) you selected last week, or change things up a bit....Sat, 27 Apr 2013 13:30:29 ESTMay Team Goalshttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x53128284
It's a new month! It's time for new May goals!! <BR>
<BR>
We're going to continue our two goals that a lot of us are streaking with: <BR>
<em>274</em> Drink 8 cups of water per day <BR>
<em>311</em> Do 500 minutes of fitness activities per month <BR>
<BR>
<BR>
Our new challenges for May will help us with our "Spring into Summer" Challenge and with taking care of ourselves: <BR>
<BR>
<em>67</em> National Osteoporosis Awareness and Prevention Month: Get in the sun for vitamin D w/s...Sat, 27 Apr 2013 13:17:44 ESTQOTD: 4/27/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53123975
Have you ever either met, of just seen, a celebrity? (not just a movie/TV star, but anyone you consider a celebrity) Who, and what were the circumstances?Sat, 27 Apr 2013 02:08:10 ESTQOTD: 4/26/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53112559
When you are on vacation, do you eat the 'local' cuisine? What is the oddest food you've ever eaten in that situation?Fri, 26 Apr 2013 01:07:14 ESTQOTD: 4/25/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53100121
Do you watch any 'reality' shows? Which ones?Thu, 25 Apr 2013 01:21:59 ESTQOTD: 4/24/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53087796
What is your favorite fast food restaurant (or what was it before SP)? <BR>
Wed, 24 Apr 2013 02:07:49 ESTSpring Challenge - Week 6 Weigh Inhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53083017
<em>353</em> <em>354</em> <em>355</em> <BR>
<BR>
This is our Week 6 Weigh In Thread ... we have made it to our FINAL weigh-in! PLEASE do a Happy Dance in YOUR honor! <BR>
<BR>
<em>193</em> PLEASE do NOT post until you have your Week 6 weight ready to share. It is difficult for me to keep up with who posted without a weight and to keep up when you do. <BR>
<em>193</em> PLEASE do NOT edit your post unless you make a mistake and need to correct ... Meaning, when we get to next...Tue, 23 Apr 2013 18:04:31 ESTQOTD: 4/23/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53074722
Do you know what country (or countries) of origin your family is from? <BR>
Tue, 23 Apr 2013 03:14:17 ESTQOTD: 4/22/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53060779
What is your favorite theme park? Is there a particular reason? <BR>
Mon, 22 Apr 2013 02:02:57 ESTQOTD: 4/21/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53048752
What is the farthest place from home you've ever been? <BR>
Sun, 21 Apr 2013 01:18:09 ESTOne Week Challenge - April 21-27, 2013http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x53040210
<em>204</em> <em>195</em> <em>361</em> Looking yourself in the mirror, making a public announcement, having others to make the journey with you ... those are the things that researchers say make the journey have a greater chance of being successful. THIS is the place where we live that out. Each week, each challenge, we're here, making the plan become a reality. <BR>
<BR>
If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if...Sat, 20 Apr 2013 09:51:46 ESTQOTD: 4/20/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53037404
If you could instantly go anywhere in the world, but could only stay for an hour, where would you go?Sat, 20 Apr 2013 00:53:34 ESTQOTD: 4/19/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53024920
Do you eat, or have you eaten in the past (before SP) any unusual food combinations? <BR>
Fri, 19 Apr 2013 01:38:52 ESTQOTD: 4/18/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53011720
What was your very first paying job? (paper routes count)Thu, 18 Apr 2013 01:04:08 ESTBody Dismorphic Disorderhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x53005104
<link>www.today.com/style/dove-ad-urges-wo<BR>men-see-themselves-others-do-1C9374244 </link> <BR>
<BR>
<BR>
I found this very interesting. I wonder what my drawing would look like?Wed, 17 Apr 2013 14:20:20 ESTSpring into Summer Challenge sign uphttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x52998300
OK, fellow Calorie Watchers...It's time to "Spring into Summer". <BR>
<BR>
Our Spring Challenge 2013 is quickly coming to an end...Our last weigh-in will end on April 28th. Soooooooo, get yourselves ready for the "Spring into Summer" challenge which will start on May 1st. That gives you TWO whole days to relax, and regroup. <BR>
<BR>
We will have a variety of aspects to our challenge, but the only hard and fast rule will be to post your weight once a week. If you want to post the same we...Wed, 17 Apr 2013 01:48:18 ESTQOTD: 4/17/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52998210
Did you ever go camp when you were a kid, and if so, what was your favorite part?Wed, 17 Apr 2013 01:29:20 ESTSpring Challenge - Week 5 Weigh Inhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x52992905
<em>463</em> <em>67</em> <em>126</em> <BR>
<BR>
This is our Week 5 Weigh In Thread <BR>
<BR>
<em>192</em> PLEASE do NOT post until you have your Week 5 weight ready to share. It is difficult for me to keep up with who posted without a weight and to keep up when you do. <BR>
<em>192</em> PLEASE do NOT edit your post unless you make a mistake and need to correct ... Meaning, when we get to next week, there will be a new thread for your next weigh in. This thread is ONLY for yo...Tue, 16 Apr 2013 17:05:32 ESTQOTD: 4/16/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52985984
When you go to the zoo, what is your favorite animal to watch?Tue, 16 Apr 2013 06:59:46 ESTQOTD: 4/15/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52970760
Have you ever bought anything that broke the first time you used it...or shortly thereafter?Mon, 15 Apr 2013 01:37:02 ESTApril Team Goal Leadershttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x52960133
It's mid-month again and time to check in on our Team Goals and Team Leaders! <BR>
<BR>
<em>104</em> Team Leaderboard: Overall <BR>
111BUTTERFLY111 <BR>
LIVINGFREE19 <BR>
NEWGGMOTHER <BR>
GODS_TEMPLE <BR>
RAPUNZEL53 <BR>
<BR>
<BR>
<em>311</em> Team Leaderboard: Fitness <BR>
111BUTTERFLY111 <BR>
LIVINGFREE19 <BR>
JESSYVIRGINY <BR>
G_TWINS <BR>
PATRICIA-CR <BR>
<BR>
<BR>
<em>274</em> Water <BR>
LIVINGFREE19 <BR>
JESSYVIRGINY <BR>
111BUTTERFLY111 <BR>
NILLAPEPSI <BR>
RAPUNZEL5...Sun, 14 Apr 2013 08:57:25 ESTQOTD: 4/14/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52957629
Is there any food that, even though most people you know really like...but you can't stand? <em>341</em> Sun, 14 Apr 2013 01:16:15 ESTOne Week Challenge - April 14-20, 2013http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x52948529
<em>170</em> <em>361</em> <em>220</em> Some friends are found at birth. Some friends are found along life's active path. Other friends are found out of need. If you need support on a goal you are striving for, this is the place for you to post and seek that friendship and common bond. <BR>
<BR>
If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end...Sat, 13 Apr 2013 09:02:51 ESTQOTD: 4/13/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52946367
What is something you've always wanted to do, but have never had the opportunity? (something on your bucket list)Sat, 13 Apr 2013 01:35:24 ESTQOTD: 4/12/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52933353
Have you ever had your power go off for an extended period of time? What were the circumstances?Fri, 12 Apr 2013 01:54:29 ESTCALORIES PER DAYhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52929932
well under stress with me still fighting cronic broncitous and grandbaby is sick too. <BR>
<BR>
Last three days i kept track of my calories and seem to be ok so far to me anyway <BR>
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day one 716 <BR>
<BR>
day two 1,185 had to get a drink not diet raised this total i bag water next car trip or my coke 0 <BR>
<BR>
day three 820 still time for more air popcorn or fruit <BR>
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with broncitious so bad it is hard to eat if one can not breath but i figure my calories go up <BR>...Thu, 11 Apr 2013 20:22:13 ESTQOTD: 4/11/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52919720
What was the last movie you saw in a theater?Thu, 11 Apr 2013 01:21:06 ESTHi from Floridahttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58619x52916614
Been on sparks awhile back , <BR>
<BR>
but took leave as i am back in school with my only grandchild. <BR>
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She started kindergarten this year and boy I am hoping I pass it is not what fokes think! <BR>
<BR>
I go daily and help at lunch ,have not missed a day that she went to school all year. <BR>
<BR>
I also help in class all day Wednesday's . I pick her up after school and keep her often till 7. This <BR>
<BR>
means homework and supper and or bath. <BR>
<BR>
So, I can ...Wed, 10 Apr 2013 20:51:35 ESTQOTD: 4/10/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52905031
Have you ever had anything explode in the microwave? Or catch fire?Wed, 10 Apr 2013 01:29:52 ESTSpring Challenge - Week 4 Weigh Inhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x52899999
<em>464</em> <em>378</em> <em>379</em> <BR>
<BR>
This is our Week 4 Weigh In Thread <BR>
<BR>
<em>193</em> PLEASE do NOT post until you have your Week 4 weight ready to share. It is difficult for me to keep up with who posted without a weight and to keep up when you do. <BR>
<em>193</em> PLEASE do NOT edit your post unless you make a mistake and need to correct ... Meaning, when we get to next week, there will be a new thread for your next weigh in. This thread is ONLY for ...Tue, 9 Apr 2013 18:02:02 ESTThe Spark Solution - Reviewhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x52891110
Wondering about "The Spark Solution"? Here's a link to Indy Girl's blog where she talks about her review of her advanced copy. <BR>
<BR>
<link>www.sparkpeople.com/mypage_public_jo<BR>urnal.asp?id=~INDYGIRL </link> <BR>
<BR>
Perhaps once those of us who purchased it receive our copies, we can use the exercise portion together!!! We'll have to check it out!!! <BR>
Tue, 9 Apr 2013 05:16:34 ESTQOTD: 4/9/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52890511
Have you ever ridden in a horse drawn wagon/carriage/buggy? Where?Tue, 9 Apr 2013 01:08:22 ESTQOTD: 4/8/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52875422
Do you have any piercings? (ears or otherwise) Or thought about getting any?Mon, 8 Apr 2013 01:32:52 ESTQOTD: 4/7/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52861502
Have you ever read a “CLASSIC” book, or seen a “CLASSIC” movie, and have no idea WHY it is a “CLASSIC”?Sun, 7 Apr 2013 01:09:37 ESTOne Week Challenge - April 7-13, 2013http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x52852033
<em>489</em> <em>319</em> <em>135</em> What's getting the best of you in the course of your week? Is it a long standing habit? An old issue that's simply cropped up again? Or something new that you'd like to nip in the bud before it becomes an issue that trips you up? THIS is the place to have daily accountability. Post your challenge, then come back each day to let us know how you are doing. <BR>
<BR>
If you'd like to join in the success, post the challenge(s) you want to do for th...Sat, 6 Apr 2013 10:12:49 ESTQOTD: 4/6/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52849486
Do you have any pet peeves?Sat, 6 Apr 2013 03:58:11 ESTQOTD: 4/5/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52835278
Do you ever get on youtube and go from one video to another...and wonder where the time went? What kinds of videos strike your fancy? <BR>
<BR>
Fri, 5 Apr 2013 01:52:43 ESTQOTD: 4/4/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52821027
Who is your favorite singer or group? & Do you listen to music while you exercise?Thu, 4 Apr 2013 03:42:47 ESTQOTD: 4/3/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52805890
I'm sitting here listening to the rain, and wondering...what is your favorite thing to do on a rainy day...when you don't have to work?Wed, 3 Apr 2013 01:22:13 ESTSpaghetti Squashhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x52801079
We were just chatting about spaghetti squash the other day and Spark has an article about it today. How kind! <em>4</em> <BR>
<BR>
Here's a link: <BR>
<link>www.dailyspark.com/blog.asp?post=try<BR>_this_42calorie_spaghetti_swap </link> <BR>
Tue, 2 Apr 2013 18:37:46 ESTSpring Challenge - Week 3 Weigh Inhttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x52800831
<em>146</em> <em>214</em> <em>374</em> <BR>
<BR>
This is our Week 3 Weigh In Thread <BR>
<BR>
<em>192</em> PLEASE do NOT post until you have your Week 3 weight ready to share. It is difficult for me to keep up with who posted without a weight and to keep up when you do. <BR>
<em>192</em> PLEASE do NOT edit your post unless you make a mistake and need to correct ... Meaning, when we get to next week, there will be a new thread for your next weigh in. This thread is ONLY for ...Tue, 2 Apr 2013 18:14:17 ESTQOTD: 4/2/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52791075
What is your least favorite thing about Spring?Tue, 2 Apr 2013 03:51:44 ESTQOTD: 4/1/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52774165
Have you ever played a great April Fool's trick on anyone...or had one played on you? Please tell all the wonderful details!Mon, 1 Apr 2013 01:52:29 ESTApril: Rise and Shine Challengehttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x52766896
<em>67</em> Have you seen that SparkPeople is having a Rise and Shine Challenge for April? <BR>
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From April 1st through 30th commit to: <BR>
1) Take time to eat a healthy breakfast in the morning every day <BR>
Or <BR>
2) Exercise first thing in the morning every day <BR>
Or <BR>
3) Both of the above! <BR>
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Here's a link to the article: <BR>
<link>www.dailyspark.com/blog.asp?post=wak<BR>e_up_to_a_new_challenge_this_april </link> <BR>
<BR>
Many of our team don't part...Sun, 31 Mar 2013 14:10:19 ESTQOTD: 3/31/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52761657
Have you ever gotten a new Easter outfit for yourself, or your children, that stayed in the closet after being worn for one day?Sun, 31 Mar 2013 01:36:39 ESTOne Week Challenge - March 31-April 6, 2013http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24973x58619x52755708
<em>411</em> <em>376</em> <em>449</em> It's a new month, a new season, and a holiday! Plenty of reasons to go off course. Is that what you want for your journey or are you ready for another week of practicing the good skills you've been developing for yourself? <BR>
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If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it wen...Sat, 30 Mar 2013 13:44:51 ESTApril Team Goalshttp://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x52755589
It's time for a new month! It's time for new team goals! <BR>
<BR>
We're going to leave two of the goals the same ... <BR>
<em>274</em> Drink 8 cups of water per day <BR>
<em>311</em> Do 500 minutes of fitness activities per month <BR>
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Our new challenges for April will be related to monthly happenings that we thought it would be fun to support. <BR>
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<em>198</em> Stress Awareness Month - challenge to daily spend 10 minutes on yourself (may be your bath time if life is c...Sat, 30 Mar 2013 13:33:54 ESTIt's been a while...http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x52753658
Hello dear friends, <BR>
<BR>
Forgive me for my extended absence. A lot has been going on. Some of you may remember that I wrote back in January that my mother-in-law was very sick . She finally went home to the Lord on March 18th. We all traveled to Missouri for the services and my husband has stayed behind for a bit to help his father out. He should be coming home soon. <BR>
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Additionally, I have been given a promotion at work and I am doing 2 jobs as my replacement in the old ...Sat, 30 Mar 2013 10:36:59 ESTQOTD: 3/30/13http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x52750384
What is your favorite Easter candy?................... <BR>
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Now, go to the store AFTER Easter and buy ONE (and only one) on sale and ENJOY your treat!Sat, 30 Mar 2013 02:10:17 EST