I got up did 9.5 miles on the bike ("hills") and then ran out the door and ran 2 miles in 14 minutes. awesome I feel great. I am tinkering with the idea of a sprint triathlon maybe early next year.... Now we are off to the lake.

Today was a hardcore day. Was it supposed to be? LOL I dont know.I woke up and had a green smoothie and my vega sport prework out drink. I did my upper body:2 sets 12 lat raises2 sets 12 bicep curls2 sets 12 rows2 sets 12 front raises2 sets 12 kickbacks2 sets 12 overhead pressesThen I did my abs:some pilates like the 100, roll ups, rolling like a ball, v sits, swimmers and then the runnersworld ab workout (planks with leg lifts, bridges with leg lifts, metronome SP??, supermans, one Im forgeting.. ugh).After that I went to the track and ran 4.25 miles in 44 minutes. This was scary, the HS FB team was practicing and they were doing sprints and a huge side of beef just collapsed. Police, ambulance the works. Turns out he didnt eat breakfast or hydrate properly. Hope he gets better right away and learns a lesson. It was in the mid 90s already and humid and disgusting of course so I was running after the team got back to sprints and I run past the head coach (HS football is BIG here, like TX big lol) and he looks at me and says "you prob ate f*cking breakfast". LMAO. He was soooo mad. He was singing songs about how slow they were, calling them out.... hed scare JM LOL. After my run I ran the stairs in 9 minutes!!! Yea! My quads were BURNING. Loved it. I dragged my soaking wet a** home and finished with some legs.A quick pilates based routine (leg lifts, circles, bicycles, all that stuff) and then I did:3 sets 12 squats w/ 10lb weights3 sets 12 dead lifts w/ 10lb weights3 sets 60 calf raises w/ 10lb weights

Its evident that I need much heavier weights. I need 15lb ones, I could go all day with 10s. This is all due to the power yoga. Hell yea.I had recovery pudding afterward.Lunch was a tomato and cucmber salad with basil and a vegan sausage, also tons of water.

I woke up today feeling SO sick. Haha so my paranoid self (I JUST had a baby) took a pregnancy test (negative!!!) and laid in bed until I felt better. Then I had a green smoothie for breakfast, felt MUCH better. Today was a non running day so I hopped on the bike and I was shocked when I ended at 35 miles. It was wonderful! I felt amazing. I practiced ingesting nutrition while riding. I was pleasantly surprised the vega sport went down easily and I felt GREAT and I didn't choke and die (clearly). Now I need to work on this type of stuff while running.......Later around 8pm I want to do some yoga to unwind.Bed early tomorrow is a long day, very similar to Monday.

What a very long weekend. It did NOT go as planned. I had a few set backs, mainly emotional. I had to cut ties with a long time friend. I am thankful I did my workout on saturday BEFORE I had to deal with all that. Sunday I got in a great bike ride and my TA postpartum dvd. I also got in a swim at my parents. Sunday was a great day with them, I love them because they totally love my vegan sis and I and have every food a vegan could want stocked and ready. So awesome.Monday I also biked, I wanted to run but I was emotionally drained. It took so much out of me physically. I did do my TA PP dvd though.Today I went and ran (finally!!) 4.25 miles and I did suicides (those are fun lol) and I ran the stairs. I also did my TA PP dvd.

I have to fess up to having a few glasses of wine last night and PIGGING out on chips and salsa. Thats so not like me. It wont be happening again. I feel awful today. I shouldnt have done it. I know I was using it as an emotional crutch (this friendship thing really killed me) and I know how BAD that is.

Tonight I am going to take a hot bath, watch a movie with my kids. Tomorrow I have a tempo run of 4 miles and my TA dvd.

I think Saturday I will take more measurments and pictures. My hubby has taken my scale (I wanted him too) so I dont get it back in 30 days!!!! Whatever I need to get over numbers.

So yesterday was a great day, I did 30 minutes of cardio dance to mix things up and then my PP dvd and arms. I ate really well. I made the zucchini "pasta" from the thrive book and it was insanly good.

Today is a rest day. I have decided to switch 100% to tea. No more coffee its killing me. Today I bought a new jogging stroller, rented a cabin for my anniversary/birthday weekend in an amazing state park in PA, called blue knob. Also ate at the amazing vegan place in Scranton and did my grocery shopping Tonight I will practice yoga. Its hot as heck here. This weekend we are headed up to promised land state park, never been there but they have a few beaches and great trails.

Hell called. They want their weather back. OMG. 85 degrees at 7am. Went to the track ran 4.75 miles in 46 minutes which is great. Now I am taking a little break before I do my PP dvd. Took some pics at the track and some goofy ones at home. I also took some progressy type ones.track ones first. I look SO sexy its just unreal!!!