depression

Do you dream of being able to concentrate fully at work, or having the best confidence of your life in school? According to science, meditation is the way to success. Here is how you can improve your career and study my implementing simple meditation techniques into your daily routine. Read more…

Jessica Alba and Gwyneth Paltrow does it, but should you? Improving your flexibility, mind, strength and overall happiness – trust me, you don’t want to miss out on this one. Here are good reasons why you should buy a membership pass to your local Bikram hot yoga center for the upcoming cold months. Read more…