MEETING WITH A REMARKABLE
WHEN RUBEN TALKED ABOUT SPIRITUAL FREEDOM
AND SELF-AWARENESS AND HOW TO CHANGE
youR RFALITY, IT WASNTWITH MYSTICAL GRANDEUR
HE SPOKE VERY PRACTICALLY.
HE TALKED ABOUT THE BODY AS A MACHINE
AND THE BRAN AS THE SOFTWARE THAT RAN THE MACHINE
ERIC BLAKENEY
BOOK 'How TO WISH' BY RuBEN PAPIAN

iodfulness, as defined by
the Buddha, means
awareness of incessant
change, of arising and
vanishing, inside of your own
body, which is the ultimate
reality of your own life.
— Paul Fleischman —
OkyDay.com

Your thoughts have enormous power, available to you at
any time that you choose. Think of awareness as windmills,
and your thoughts as the wind. Once you become aware of
your thoughts, you can use that energy any way you wish.
And the bonus is that unlike the wind, you can change the
strength and direction of your thoughts at any time.
By Doe [email protected]

Hurt people hurt people. We are not being judgmentalby
separating ourselves from such people, -But we should do so-witfv
compassiory, Compassion isdefinedas a"keenawarenessofthe
suffering of)andther coupled with a desire t? see it
People hurt Others as a result of their own irinér strifeand p
Avoid-tne reactiv response of believemg•they bad; they
already
dam
an i
road
•nk are acting that way, They aren't bad; they ar
@mpassion. Note that compassion'åsi•
r e : ndeYstanding of the painful and troubled
Iffis not tryirwto or fix that person
toptamousuuotescom

Walking for
*CLIMATE
CHANGE
SOME PEOPLE RUBBISH ROADSIDES
OTHER RUBBISH THE ATMOSPHERE
RUBBISH IS BEING COLLECTED
FROM THIS ROAD,
YOU CAN HELP TO KEEP THE
RUBBISH OUT OF THE ATMOSPHERE
ramblingsdc.net/cleanup