Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.

After widespread consultation, the WRU has made major changes to its pathway programme for girls rugby with a spring and summer season being introduced with immediate effect in order to respond to a clear demand to play the game.

Martyn Phillips addresses the press after being unveiled as the Welsh Rugby Union's new group chief executive. Phillips, who is originally from Fishguard, will work alongside WRU Chairman Gareth Davies, to lead and manage the strategic and operational development and evolution of the governing body at a time of rapid change within the game and will take up his new role at the WRU in the autumn.

The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.

Wales Under 18 head coach Geraint Lewis will take a squad of 26 to South Africa on Monday to play two matches against South Africa and one against Italy as part of an eight day international tournament.

WRU Head of Rugby gives the overview on the move of girls rugby to the spring and summer in this week's Principality Welsh Rugby Union Podcast. We also hear from former Wales international Philippa Tuttiett, while BBC Cymru Wales director Rhodri Talfan Davies welcomes the deal which keeps the Six Nations on free-to-air television. Wales Sevens player Will Thomas looks forward to the Fosters National Sevens, while Stephen Jones talks about his return to the Scarlets as backs coach.

After widespread consultation, the WRU has made major changes to its pathway programme for girls rugby with a spring and summer season being introduced with immediate effect in order to respond to a clear demand to play the game.

The rugby season is moving for girls rugby in this week's Principality Welsh Rugby Union Podcast. We hear about the change from WRU Women's Rugby Manager Caroline Spanton, Welsh Government deputy minister for culture, sport and tourism Ken Skates gives his backing, while we hear from the launch at Glantaf in Cardiff. Brothers Jamie and Jonathan Davies preview the Fosters Sevens, while we have a special feature on the Radlers Women's Sevens and WRU group chief executive Roger Lewis welcomes the new Six Nations TV deal.