BOXING FOR EVERYONE. I can tailor a program for you, I work with everyone from fighters to fitness enthusiasts. I'm a former competitor and current registered USA Boxing coach with fighters in events around the New York City Metro area.

For the strictly fitness minded boxing is more than just arms! Learn how to punch engaging your core, legs, and upper body all together to maximize your workout.

MUAY THAI. If you want to focus on fitness orientated goals of losing weight and building muscle Muay Thai (often called Kickboxing) is a great way to accomplish it. If you want to learn techniques with real world self-defense applications what better way than the battle tested art of Muay Thai. Look better and feel more confident in your day to day life.

If you want to take it to the next level have a sanctioned USA Boxing Bout.

At 33 I never would have imagined I would have, and win a boxing match 