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Editorial Reviews

Zhan-Zhuang Gong is a simple traditional Chinese martial art which is practiced by just standing still - the exercise is believed to benefit health; the music itself is composed to help regulate breathing & meditation

Top customer reviews

If you practice TaiChi, this is for you and if you practice meditation, yoga or any other relaxing excecises, this is the best CD you can have. I recommend it. If you just want to relax from everyday stresses just lie down and hear this music and you will relax so much you will probably fall asleep.

When I ordered this, I was expecting something more like 'new age' music. This is perfectly nice music, it sounds just like I would expect low key Chinese traditional style music to sound. Like great background music for a restaurant or a dinner party. It has some nature sounds mixed in, as other reviews have remarked, the nature sounds fit in well.

This music is nice, its convenient that each track is 10 minutes long, and the CD jacket has a nice short explanation of standing meditation in English (and in Chinese)

I can't find anything that is particularly meditative about this music, and as I said, it is nice Chinese music.

This is one of the better practice music cd's that I own. It sets a good pace for doing traditional Yang style taichi. If you are not into form work, the tracks are great listening, background music. Very sweet. Just do some standing and listening.