Is Eye Exercise Necessity for Us?

by David Jenyns

Do You Want Easy To Follow Eye Exercises That Can Help Improve Your Vision Without Using Eyeglasses Or Contact Lens? --->Click Here!

As eye doctors and our teachers always suggest doing eye exercises everyday, we know eye exercise is important for our eye’s health. Just a few minutes of exercise, it will keep our eyes healthy and comfortable. For some people, doing eye exercises is an easy daily action, but for other people, it is difficult. The reason is that we should have our first step and keep persistent. We know the first step is critical. If no action being taken, there will always be no result even you think of it everyday. And keeping doing eye exercise everyday is next target.

Some people may know a common eye problem among children, which is called lazy eye caused by two eyes’ not good coordination. Its symptom is children can not see things too far or too near. For this eye problem, it can be adjusted by an eye patch. Children wear the eye patch to adjust until their eyes are normal. But research shows that the cure decreases with the age increases, so it is necessary to teach our children when they can understand things some basic eye exercises.

When doing eye exercises, we should keep the following two points: First, try to move our eyes as much as possible everyday to keep the muscles in our eyes in shape, which has a function of curing poor eyesight. As we know, the eye muscle plays an important role in our eyes’ health. Long time without exercise will cause the eye muscles reduce its functions day by day. Then it will make you get into some kinds of eyesight troubles. Besides, blinking exercise is important to keep our eyes moist and comfortable. As we know, without moisture, your eyes will feel dry and uncomfortable. After long time of this kind of situation, you are likely to be bothered by eye problems. And with the blinking exercises, you can easily get rid of this, and keep your eyes moist as it can get the tear glands, and so lubricate your eyes.

For people need to work in front of computers all day, we should take eye exercise as a daily necessity as long-time staring will bring some harm to our eyes’ muscle. The recommended eye exercise we can do is to follow an eye chart or stare at one object. You can hang the eye chart in your house or office, then focus on a few letters everyday, or concentrate on certain object and their details. Undoubtedly, these eye exercises will keep the muscles in your eyes flexible, eyes comfortable and healthy.

Customer Reviews

"I have worn glasses for 40 years and have always thought there should be a way to improve my sight other than glasses or surgery.

I have finished reading through the book once. I was impressed with the theory of the eyes not resting enough. I am amazed that even though my vision is very poor that by 'resting' my eyes and not wearing glasses at all I have less eye strain. I have tried some of the techniques and am ready to get started doing the program regularly. I look forward to 'seeing' much better in the future."

Carol D. Feller, CPA
Austin, Texas

"I have found most of the relevant exercises useful. Each day, my near vision gets better. I cannot assert that Bates is the primary cause, but I will not take a chance that it isn't. The cost is just a little time."

William Alford
United States

"I have tried the first technique " sunning " and the palming technique and swinging before getting into bed for the past two days. Well all I have to say is "wow". For the past two months I have been struggling to see (I have myopia 1 degree in each eye and half degree of astigmatism in each eye as well) and sitting in the front row and barely seeing. After only two days of trying the basic drill my vision is phenomenal! I feel great! I see better sharper images and the colors are just stunning. It's like seeing the world with new eyes literally."