Healthy Herbal Teas You Can Make Yourself

Since the 18th century, Brits have been some of the biggest tea-drinkers in the world. But, according to a survey of 1,445 Brits by Jing Tea, fewer than one in three of us now opt for a classic builder’s brew, with green tea the most popular alternative. Herbs have numerous and powerful healing benefits, and they are also rich in nutrients that can keep illnesses at bay and promote glowing good health.

We've picked some of our favourite herbal tea recipes to cleanse, nourish and heal your mind and body, all you need to do it put the kettle on.

Infuse: Herbal Teas to Cleanse, Nourish and Heal by Karen Sullivan and Paula Grainger, published by Hamlyn, £12.99 is out now

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Flower Garden Tea

This colourful flower garden tea is filled with aromatic essential oils like lavender - blissfully unique and calming. It also makes a pretty show-stopping addition to any afternoon tea spread.

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