Sadhana

Sadhana is a spiritual practice that is a self discipline of the mind and body to serve the soul. In Kundalini yoga it most often refers to the practice done during the 2.5 hours before the rising of the sun.

It operates under the principle of karma: that whatever you give to your higher consciousness comes back tenfold. We clear out all the negative energy, and allow a beautiful inflow of positive energy, deepening our connection with ourselves and one another.

The angle of the sun to the earth during this time is also very fortuitous and our biorhytms are ideal for cleansing the body and mind, it is also when we are most receptive.