It's too easy to get stuck in a loop of anger, resentment, fear and defeat by an autoimmune condition. Many of us are done with that and want to jettison to another place of thinking and doing. What if our autoimmune conditions were beacons to a new understanding of life? Getting the best from your autoimmune condition takes time. Here you will find resources, support and passion to help you transform yourself, your life.

Healing Practices

Hi all. Welcome to 2017. We’re barely into the new year calendar and maybe you’ve noticed your resolutions falling away. Is it because you need a system to support your changes? My system is to pick what I want to change and then do nothing. Instead of trying to make…

Hello everyone. I missed you this Thanksgiving but we can always talk about giving thanks. I’ve been on a sabbatical of in-home healing the past three months, and missed posting. But I’m back, a little stronger and thinking differently than early September. Autoimmunity reached up and grabbed me with a…

Hi to every one of you enjoying the slower, easier days of summer. What? Not your reality? Then what are we doing to ourselves? I had to ask myself that this summer. It began with a family trip to Arkansas… Let me back up my story to last September when…

Hi my readers. I am so glad to be blogging with you today, it’s been too long. Not as an excuse, but I’ve been listening to my deepest and truest self while writing a book. Such a privilege. I am grateful for the experience and the love I’ve been feeling…

Saturday is my birthday. I love having a birthday. It’s always been a chance to be super happy to be alive. Even when I was a little kid, my parents made a point of celebrating the day I joined the family. I remember glimpses of my third birthday (the photos…

The edge of the “sea of me.” Welcome to 2016. It’s a good time to look at ourselves openly and without judgment. Too much self-critiquing has gotten us into this autoimmune position and it’s time to stop. Or at least become aware of all the times we do this self-crunching,…

This picture was taken two years before I was diagnosed with Myasthenia Gravis. I was on a camping vacation in Montana with my husband. At the time, I ignored the joy in my face and saw only my physical aging. Today I understand better why I did. A trial for…

Trees have dropped their leaves, and we have only two days before Thanksgiving, my favorite holiday. Maybe for you, too. In the spirit of this holiday, I’d like to share with you my understanding of gratitude. It is not something I do automatically. I have to stop and look, and…