Hi!
I've been searching the internet for a decent site to assist me with my new allergies/intollerances of gluten and dairy. I hope to meet lots of nice people and to find some great information from you all!

I'm also 'pre-diabetic' so to speak. I don't have diabetes, but I have fluctuations in blood sugar (and a vast family history of diabetes) and have been told that it is advisable for me to eat in the same manner as a diabetic would - low GI regular meals etc...

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