Monthly Archives: October 2005

Sunday was another form-heavy day, as we worked our way through a slew of drills, exercises and progressions for the Olympic lifts. Congrats especially to Joe, who hit a new PR in the C&J towards the end of class, as… Read more »

I can’t believe I feel guilty about doing today’s workout. We modified the prescribed workout to make it slightly easier for the sake of the new recruits and because of the limited workspace. The prescribed workout was “Tabata Something Else.”… Read more »

“Fight Gone Bad!” This is our famous ÔøΩFight Gone BadÔøΩ workout. It has been used extensively to prep fighters for the UFC. In this workout you move from each of five stations after a minute. This is a five-minute round… Read more »

I think Dan John has got the right idea when he says, “There are three kinds of strength training: Putting weight overhead; Picking it off the ground; and Carrying it for time or distance.” Today we kept it simple and… Read more »

Last time we got together we decided the 7am classes weren’t working. So we decided to move both the Tuesday and Thursday classes to 7pm. So if you were there this morning…sorry. Come back tonight at 7pm. Let’s rock tonight!

Marshall and I decided to do yesterdays WOD because we had both skipped it. For time 30, 25, 20, 15, 10, and 5 rep rounds of: Virtual shoveling Push-ups With an Olympic bar holding only one plate (men use 45… Read more »