It is necessary most of all for one who is fasting to curb anger, to
accustom himself to meekness and condescension, to have a contrite
heart, to repulse impure thoughts and desires, to examine his
conscience, to put his mind to the test and to verify what good has been
done by us in this or any other week, and which deficiency we have
corrected in ourselves in the present week. This is true fasting.

St. John Chrysostom

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Dailly Readings - Podcast

The Path Podcast
Daily scripture readings and commentary on the lectionary of the Orthodox Church.