You asked about my team that has the challenge to lose a pound a week by Jan 1st. That would be the No S Diet team.

The easiest way to get to it is to click on the team icon on my SparkPage.

But here's the URL if you'd rather do it that way (copy and paste into Word, then remove the spaces that separates the URL into broken pieces, making it whole without spaces, and then copy and paste into your browser). http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15238x33739x56062157

No S Diet ascribes to the philosophy of the 4 S's: "No Sweets, No Snacks, No Seconds", Except, and only SOMETIMES, on Special Days (birthdays, holidays, etc.).

A couple years ago I met the goal and lost a pound a week all year long. It is a goal that works for me.

If you don't care for No S, I know there are other teams that have the same goal of 1lb a week.

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!