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High Intensity Training refers to a type of strength training. The term ‘intensity’ has varied meanings in the field of strength training. A good knowledge of one’s physical response to different levels of intensity helps to devise varied methods to increase mu...

Sports nutrition concept was also started by Greeks, which included a diet containing 9 kg of bread, 9 kg of meat, along with 8.5 liters wine per day. Sports diet directly impacts to the performance of the athletes. The quantity of food as well as the quality of food, along with the vit...