Felt it between my shoulder blades! It reminded me of my daughter doing swimming. I only got to see a few games, but they were worth it!Have a great Monday! Even though it's one of the worst days of the week to most people. :-)

In the effort to start exercising again, and having to do it without the benefit of my gym which is being renovated, I joined the Exercise for Everyone track with the hope that it will spur me to action. I figure once I am doing a little exercise, I might just say, to heck with it, and do more cause I am already there. Wish me luck!

This was a particularly good one to start with cause I sustained some shoulder pain from work and my doctor thinks I might have some scar tissue that needs to be broken up. If I don't do it on my own she will have to recommend therapy. No bueno! So here's to the breast stroke!

I just love this track. I can do a lot of the exercises even with my bum knee. I also check out the challenges from other tracks and will pick some of those to do as well. No points, except in self-improvement and I'm always in self-improvement mode. Good luck with this track,
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I did this after my power walk this morning and it feels good on my shoulder blades, arms and neck. I closed my eyes and tried to imagine myself swimming in the river near by (that is still too high to swim in for now) and enjoying the wonderful sunshine we are having. YAY The sun is back!Have a great day Everyone!

Oh this is just purrrfect for me today :) car is in the shop till tomorrow and i am missing being in the water today doing my PT.....but i'm doing it at home :) work that knee!! LOL.....my PT dudes would be so impressed!!! hope everyone is having a wonderful day :) Spirit Kisses ~:)

Hello Pat....day one of our pact....carpet all cleaned up and ready to fly your way....never been to florida before ~ how'd about you show me your fav places today in your hood for a few days :) and then i'll take you to mine :) see ya on the carpet sweet cheeks :) Spirit Kisses for a wonderful Monday ~ YA~YA!!

Hi Helen ~ i know right.......right up my alley indeedie :) hope you are having a super fun day and enjoying all your hard work making your place looks so inviting and relaxing :) U ROCK......have a wondermous afternoon :) Spirit Kisses ~:)