Saturday, August 19, 2017

Better Than Before

4.5 stars: Rubin's framework of four habit tendencies may not convince every reader that she's on to something regarding habits. It's not based on rigorous behavioral science, but I think it can provide a fresh perspective for many people. One positive aspect of Rubin's framework is that it emphasizes how many different habit change approaches there are. That information alone can be encouraging if you've started to feel like you'll never change that darned habit. Maybe you just haven't tried the right approach.