B105 TODAYS BEST COUNTRY » healthy diethttp://kkcb.com
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A New Perspective To Exercise That Will Motivate You [Video]http://kkcb.com/a-new-perspective-to-exercise-that-will-motivate-you-video/
http://kkcb.com/a-new-perspective-to-exercise-that-will-motivate-you-video/#commentsTue, 24 Jan 2012 16:07:22 +0000Ken Hayeshttp://kkcb.com/?p=40476Continue reading…]]>This video can be life changing. So many of us are so busy that we say, " I don't have time to work out." Yes you do. You're being lazy.

One of the best motivational tools I use now on days when I don't want to work out is the theory of this video. A doctor asks you, "Can you limit your inactivity in a 24 hour period, to 23 1/2 hours?"