Felt good while I was doing them. It was my intention to keep the volume low, and not go too high on intensity. Apparently I didn't do either, as my back started hurting straight away when I was done. Will I every be able to DL again?

_________________Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

It occurs to me that I don't have too many workouts left in February for the Chin-up Challenge. If I can get 4 7s next time, then 3 8s, then 2 9s, I should be able to get 10 by the end of the month with a workout to spare.

_________________Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

Since my attempts at returning to squatting seem to be doomed to over-doing things, I'm going to force myself to start at the beginning. Body weight and very light goblet squats to a box. The box puts me below parallel. I'm thinking I should be a tad shallower, but the next box puts me right at or slightly above parallel.

I've thought about doing some kind of jumping, but worried that my knees wouldn't like it. I tried these today, starting with my butt touching the edge of the same box I used for the squats, then jumping up from a squat stance. Not worrying about getting any particular height, just jumping, and concentrating on landing with "soft knees". I'm a bit tired how (same evening) but not sore.

_________________Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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