What is aromatherapy?

Aromatherapy is a complementary and alternative medicine classified by the National Institute of Health (NIH) as an “alternative medical system.” It also goes by the name: essential oil therapy.

The name ‘aromatherapie’ was coined by French chemist and perfume-developer Rene-Maurice Gattefosse in 1937. This name was used to differentiate the medical uses of essential oils from those used for perfume.

As defined by the National Association for Holistic Aromatherapy, aromatherapy is the “art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.”

Is aromatherapy safe?

However, depending on the application method used, there can be unintended side effects. People with many allergies or anaphylaxis may want to avoid essential oils or a consult their lupus treatment team before trying any aromatherapy options.