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Why chocolates are good for you

There’s perhaps no better comfort food than chocolate. Apart from being a veritable mood enhancer and passion inducer, several studies have shown how chocolate has health benefits. Eating a small portion of chocolate—up to 100 gm a day as per experts—can keep the doctor away! But of course you should exercise in moderation and not binge on chocolates all the time. Here are some overall advantages:

Boosts brain health: It is said that chocolates are a rich source of magnesium which in turn can boost brain health. A recent study says that among those surveyed, people who drank two cups of hot cocoa every day for a month showed an increased blood flow to the brain.

Reduces the risk of diabetes: Studies have shown that chocolates can lower insulin resistance or in other words it can increase insulin sensitivity. Hence, it can lower diabetes risk.

Can fight tooth decay: A piece of good news for chocoholics—according to an American study, chocolates contain a compound called theobromine, that can harden tooth enamel and protect teeth against acid erosion.

Improves hair quality: Hold your breath—eating a chocolate bar twice a month can boost hair growth because it bolsters blood circulation in the scalp. And of course we don't have to tell you how good a chocolate mask is for hair!

Can treat cough and cold: We all know about antioxidants in chocolates. A British study says that the presence of a flavanol or a compound called epicatechin in chocolates can help us fight cold and cough.