It’s never too late to reap the heart health benefits of exercise! Dr. Taglio joins us today with information on how improving your health and fitness can help you be happier and live longer. Everyone knows that heart health begins with putting exercise at the top of your priority list. Studies ...

Heart health has come into focus this month. Everyone knows that heart health begins with putting exercise at the top of your priority list. Studies have shown exercise to lower blood pressure, reduce bad cholesterol and the incidence of Type 2 diabetes. Medical experts now say that a sedentary ...

It's no secret, our gyms see many more visitors during the first few weeks of the year--and we'd love to keep seeing all of you for the rest of the year! One thing that gets in the way of maintaining an exercise habit is doing too much too soon. Those New Year's resolutions are super motivating, ...

Choosing a healthy lifestyle for you and your family may play some role in how your immune system functions, however, there are currently no scientifically proven links between lifestyle and enhanced immunity. The latest research is finding that the balance of your microbiome is of extreme ...

Practicing Gratitude For Your Body and Your Health “Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos to order, confusion to clarity. It turns a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes ...

Good sleep....it's as important to your health as diet and excercise! Getting a good night’s sleep is one of the most vital things you can do to optimize your health or lose weight. Here are some facts about sleep you may not be aware of: insufficient sleep increases obesity risk by 89% in children ...

Did you know that good, strong posture is extremely important for athletes in order to prevent injuries from occurring and to maximize their performance? “Postural strength and coordination are essential for injury prevention and sports performance,” notes Thomas Harris, MD, in The Sports Medicine ...