The Wave Rider is the workhorse in Mizuno’s stable of road running shoes.

This year, Mizuno redesigned the shape of the Wave plate inside the Wave Rider 22 for a softer, smoother ride than the previous version. Engineers also added perforations around the plate for a more cushioned experience when your heel hits the ground.

Dual-layered engineered mesh up top makes the shoe lighter, too, cutting the women’s Wave Rider 22 to just 8.3 ounces. With thoughtful updates, the refreshed Wave Rider remains a confident runner for as many miles as your legs can handle.