Why does it seem like some people can watch what they eat, count calories, and stick to nutritious foods, but still can’t lose weight, while others eat junk food all the time but never seem to gain weight? This phenomenon is exactly why you should be eating healthy foods and meals for the purpose of being healthy on the inside, rather than just achieving a certain weight. If you avoid healthy food but still appear to be in shape, there are a number of reasons why you should still change your lifestyle. Looking healthy does not equate to being healthy, and being healthy is what is most important.

If you love to eat junk food on a regular basis but still manage to stay slim, does that mean that your body is actually healthy? Unfortunately it does not. Just because you don ot retain fat in an obvious way, it does not mean that your body is not feeling the effects of your less than ideal diet. Many people with slim bodies actually are carrying excess fat around their mid-section; it just is not as visible because they have an otherwise small frame. Some people who take in an excess of fat and sugar do not even really have a lot of fat on their bodies, but inside they are not looking so good. If you are not eating healthy foods and meals, you can count on some kind of health problem showing up at some point.

Eating healthy foods and meals is important for two reasons: the first is that if you are eating healthy foods and meals, odds are you avoiding the unhealthy ones; therefore, you are not creating any new problems in your body because of your diet. Secondly, healthy foods provide various benefits to your body, from fighting diseases to providing you with various vitamins and minerals that will boost your energy and immune system. Other than having to break the habit of eating junk food on a regular basis, there is simply no downside to eating healthy.

Eating junk food, on the other hand, can cause problems that you cannot see from the outside. You might have a model body, but did you know that the excess sugar you are consuming can lead to diabetes? All of the trans-fats and saturated fats found in your favorite fast food meals can result in a host of health issues, including clogged arteries and heart disease, both of which are leading causes of death. Drinking caffeinated beverages without drinking enough water can lead to kidney problems, which are not only dangerous, but extremely painful as well. All of this can be hiding behind a fit, trim exterior! It might seem scary when you think about, but fortunately, it is not too late to change your lifestyle and begin incorporating healthy foods and meals.

Looking good is not always an indicator of internal wellness. Your body can be going through a number of health problems without you even knowing about it. By eating healthy foods and meals you will be reducing the need to worry about what is going on the inside of you, and even if you already look good, healthy food cannot hurt your appearance, so there is no risk involved!

This article was written by Kevin Fryberger on behalf of Jenny Can Cook, we have different recipes on breakfast, breads/muffins, soups and salads and main dishes. To know the benefits of regular eating habits visit nutrition.getfit.com