We are so happy to say that we have found a wonderful health coach within our own ECB community, Alexis Asher! Losing weight, staying in shape, and achieving your fitness goals, are not just about working out, it is also about what you are putting into your body as...

Why New Year’s Resolutions Fail and How To Make them Work… Do you think the time for New Years Resolutions have come and gone? Not at all, in fact we shouldn’t stick to one date to “change our lives.” We should choose to make changes...

Pumpkin spice lattes, crock-pot dinners and evenings snuggled on the couch are in full swing. That unfortunately means the winter workout blues will be in full effect as well. We all know it is easier to stay home and skip that workout but in the long run we are only...

To celebrate Halloween come to our 80’s costume day at Extreme Circus Bootcamp. We will have prizes for the best dressed male and female of your class. No additional purchase necessary, use the package you already...