Thank you for visiting Strengthen and Conquer Fitness. We are focused on guiding you towards your goal whether it be running a race, weight loss, powerlifting, or staying in shape. As your trainer, I will ensure you stay focused and enjoy the process.

So I thought I would share the project I have been working on with a partner and get some feedback from everyone. I have had trouble when going to find a source for exercises, demos, images, area of focus and so in return we have decided to make a site that wll provide that and more. It is in process and I am super excited to get it up and attract contributors. The objective? To supply your single location for exercises searching and workout planning. I plan on using it for clients, when they are unsure of how to do a certain exercise. it will provide a great avenue with live video, still images, serch options, and the ability to add exercises on your own! It's going to be awesome!