February 27 2009 African American Culture Newsletter

Please forgive me if you are receiving this twice. It was a crazy day, and I hit the send button inadvertantly! LOL! I know...it happens! :)

Can you believe March is almost here?! Along with Spring, and warmer weather!

Hoping that your weekend is filled with many blessings and new opportunities.
Thank you for your continued support. You are greatly appreceiated.

Warmest Regards,
Ruthe

Maintaining A Healthy Heart
Heart disease has become the number one health problem for both men and women. With the rate amongst women on a steady rise over the years; especially in the African American community. There are active steps that we can take to ensure a healthy heart and longevity.