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Yoga for Stress Reduction

Runtime: 83m 53s | Release date: 2011

This class can help everyone, from those with normal, everyday stress to those grappling with more extreme anxiety or times of being overwhelmed. Hala Kouri guides you through this workout with her perspective as a psychotherapist who has helped hundreds of people deal with stress. The practices are geared toward teaching you how to shift from a fight-or-flight response into a relaxation response. You will also learn how to release stressful energy from your body and handle life's stressors with grace and ease.

Warm Up: targets tension in hips, legs and lower backStanding Poses: foster groundedness and resilienceFree Movement: designed to shake off stress and rejuvenate the bodyCool Down: helps cultivate a sense of calm integration of the body, mind and spiritMeditation A: how to self-regulate and find peaceMeditation B: how to deal with a stressful experience and let it go

Yoga for Stress Reduction

Runtime: 83m 53s | Release date: 2011

This class can help everyone, from those with normal, everyday stress to those grappling with more extreme anxiety or times of being overwhelmed. Hala Kouri guides you through this workout with her perspective as a psychotherapist who has helped hundreds of people deal with stress. The practices are geared toward teaching you how to shift from a fight-or-flight response into a relaxation response. You will also learn how to release stressful energy from your body and handle life's stressors with grace and ease.

Warm Up: targets tension in hips, legs and lower backStanding Poses: foster groundedness and resilienceFree Movement: designed to shake off stress and rejuvenate the bodyCool Down: helps cultivate a sense of calm integration of the body, mind and spiritMeditation A: how to self-regulate and find peaceMeditation B: how to deal with a stressful experience and let it go

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Esther Dingley | 3 months, 1 week ago

Really enjoyed this video. Thank you so much Hala. You are wonderful at explaining what to do, what to feel, what's going on and why. I got great confidence to let go and enjoy being in my body (something I have sadly avoided and suppressed for years). Thank you. Loved the free-flowing dance section in particular!!

Hi Krauss, I'm sorry to hear you have had trouble viewing this video. I tried viewing from my end and I was able to stream the video without any playback issues. Kindly try viewing again using a fresh or different browser like Google Chrome, Safari or Firefox and it should work fine. We also suggest letting the video buffer just a little further before viewing it and to also close other browser tabs and windows that you may have opened as this makes a huge difference. Lastly, please make sure you have the latest version of Flash running on your computer (free to update here: http://helpx.adobe.com/flash-player/kb/find-version-flash-player.html) and ensure Java Script is enabled on your browser. For further assistance, please contact our friendly customer support team at info@fmtv.com, kindly let us know what device and browser are you using. You may also contact us via our 24/7 live chat and we would be more than happy to further assist you :) I hope this helps! ~ Iris

Why can't i watch this video? It's the one that i really wanted to see the most. It only has the watch later option, and i can watch the trailer. I even tried on my laptop, and it doesn't even show up at all. Help would be appreciated.

Hi Jen, I'm sorry to hear you are having trouble watching the video. Perhaps you can try viewing again using a fresh or different browser like Google Chrome, Safari or Firefox and see if it works this time? Lastly, please make sure you have the latest version of Flash running on your computer (free to update here: http://get.adobe.com/flashplayer/) and ensure Java Script is enabled on your browser. If you still require assistance, please contact our friendly customer support team at info@fmtv.com or you can take advantage of our 24/7 live chat (located at the bottom right hand corner of your FMTV browser). Thank you so much for your patience :) ~ Iris

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