Category: Health and Wellness

Today might be Mardi Gras for you but for me it is Pancake Tuesday. This is a tradition across Ireland that marks the first day of Lent. Traditionally it was to use up luxury items such as flour, sugar and eggs before the 40 day fast of Lent. It used to be my favorite day of… Continue reading Pancake Tuesday

So far, I feel great. I My skin is already better and my energy levels are good. I actually set a personal best on my 5km run yesterday, doing it in just under half an hour. It was tough because I haven't been running over Christmas but it was worth it when I saw the… Continue reading One Week Vegan and Trip Planning

I have started to read a fantastic book called "Quiet, the Power of the Introvert in a World that cannot stop talking" by Susan Cain. It is really helping me to understand myself a bit better after years of thinking that there is something wrong with me. It talks about personality types a lot and… Continue reading Introverts Paradox