So I had a few people tell me they were willing to come in and get a workout in on Turkey Day so we will be having one class that day at 10:30. It should be a fun workout and a great way to start your holiday, so please try to make it if you can!

I’ve had a few people show interest in having a special workout time this Thursday. A sort of get your workout on so you can get your pie on later kind of thing. If you are interested in coming to the gym on Thursday before all the festivities begin, please let me know either through the blog or face to face. If there’s enough interest I’d like to do a group workout sometime around 10:30 on Thursday. If there isn’t too much interest, we will just stay closed for that day. Also we will not be having morning classes on Friday (5am, 6am, and 930am). Other than that it will be business as usual here at CFLC. If you have any relatives in town who are looking for a good workout, or who perhaps just want to watch the awesomeness that is you workout, feel free to bring them in!

11/25/13

Establish a 1 Rep Max Snatch

1a) 4×6 Snatch High Pulls @50% of the highest 1 rep Snatch made (these high pulls should be fast and explosive!)