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@ Destiny Fitness in Streetsville on

Saturday, May 25th from 1-2 pm.

I will be addressing limiting beliefs regarding emotional eating, weight loss, exercise…the negative self talk, fears and behaviours that hold us back from being successful! I will give a demonstration of how PSYCH-K® can change those limiting subconscious beliefs into more supportive ones.
There will be a draw and opportunities to win FREE sessions with me and FREE YogaCise class passes at the fitness studio! Refreshments will be served.
RSVP Today with Stephanie & Chris @ Destiny Fitness

It is 9 o’clock at night; you are finally relaxing, maybe sitting in front of the TV. All day long you have made reasonable eating choices, you had dinner and you are not really hungry. However, something drives you to go to the fridge or cupboard and look for a snack. You know the snack will make you feel better, it will help you to relax, be a nice reward or distraction.

This is the moment to stop right there and ask yourself what negative emotion you are trying to distract yourself from. What were you just feeling before you got up to go to the fridge?

Your response might be to say, I felt bored, or I felt tired, or I felt like I needed a treat. But we might have to go deeper to really understand and eliminate the emotional trigger.

Emotional eating is one of the biggest sabotaging factors when losing weight or maintaining your ideal weight. As long as your subconscious does not support you fully in your health goals and operates on limiting beliefs losing weight and maintaining that weight might always be a struggle.