←CLICK TO REGISTER Yoga is a sanskrit word that means ‘union’ or to link’. Yoga is the practice of relationship – body and mind, mind and soul, individual and community. We practice the physical postures as a way to become clear and balanced. While classes at Sanctuary vary in theme, temperature, and style – the goal is always the same. We practice breathing, strength, peace and transformation.

Meditation is the path that bridges us between living in anxiety and living in peace. The yogic sages speak to this age filled with quarrel and anxiety. There is no human being that can escape stress. The practice of meditation allows us to focus the mind on the center of our being and allow the excess noise and mental garbage to release. Actually, the practice of yoga is mostly about meditation. We practice the postures and flow to prepare our body and mind to sit in meditation. And as we practice, we become clearer in every moment – from making big decisions to small ones. This makes us more compassionate, calm, and loving.

Mediation classes are led by qualified teachers who live their practice daily. Classes may vary by guided mediation, mantra mediation, and visual symbol or yantra mediation. No experience is every necessary to join the class. Any age and any spiritual practice from atheist to bhakti yogi can enjoy the benefits of this class. We’ve made it only $5 donation so that you can easily come and bring friends. No one will be turned away. And we will all shine a little brighter from the time spent in community.