Competitive Cycling Program

How Does It Work?

First Meeting

You will be asked to give an honest assessment of competitive cycling goals, competitive priorities, available time, discussion of any previous coaching experiences, current training program, most current racing successes or failures.

Approximately 1 to 1 1/2 hours

Second Meeting

The performance assessment sets the groundwork for a successful athlete/coach relationship.

Assessment of Athlete’s Current Fitness

Off-Bike: This program includes body composition analysis using Tanita Inner Scan Body Composition Monitor (Note: this is not considered a medical test! This information is used for training guidelines only) — basic strength, muscular endurance, flexibility and body balance.

The results of these tests are combined with body weight result in a Power Profile and a measure against your competitive set. While these tests focus on power output, a key measure of cycling strength, they also provide information to set a cyclist’s perceived exercision rate, heart rate training zones, and pedaling efficiency.

How Experienced Am I?

I've been doing bike fits for 15 years. That translates into over 3,000 bike fits. My training isn't off a 2-hour video or weekend seminar. It's actual experience! Throw in an equal number of years coaching and competing, and you can be sure I'm going to give you a great bike fit.

Zack Villars – Coaching

I go to a school where all my friends ride and have coaches, too. We’re constantly making fun of each other’s training techniques and workouts....I get made fun of the least. I’ve seen how a lot of other coaches work with their athletes, and Mike is one of the best.

Zack Villars, Ft. Lewis College

CONTACT ME TODAY to set up a bike fitting or coaching session, and take back the power and fun of riding again!