Without a doubt, poor sleep has become one of the executive epidemics of our time. In fact, the data we collect on our clients indicates that over 60% of the senior executives we work with get 6 or less hours of sleep on the average work night. While some feel…

The inundation of wearable fitness technology has focused primarily on the measurement of your daily step count, although at Pro-Fit we want you to think different. It’s what happens in those ‘10,000’ steps that we find fascinating. At a Functioning level, most of our clients are well aware of the importance…