how to do a push-up after 50

It seems the older I get the more difficult it is to get certain body parts back in shape. This is especially true of my arms. But, here’s the good news: I have found an easy way to make arms strong and lean again in a few minutes a day: I do push-ups. Even if you’re already engaged in a regular exercise program (and I hope you are), you should give serious consideration to adding push-ups to your routine. There’s …