The Big Lie...

March 07, 2012

Do you know the absolute BEST way to GAIN weight? Not eating. Does that come as a surprise? Fasting for extended periods of time actually slows your metabolism (your body’s rate of calorie burning). Add to that the fact that you will lose muscle and energy by not supplying your body with proper nutrients. Instead of not eating at all try just eating less calorie dense foods like fruits and veggies!

I found this delicious MOSTLY fruit Strawberry Cheesecake Blizzard recipe and you have to try it!