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Why Not Worth Often Worry

The state of health is influenced by various factors, including the psychological state.

Chinese scientists conducted an experiment in which about two hundred people took part, in order to determine how frequent nerve stresses affect the general condition. There is a certain category of people who are experiencing and experiencing anxiety in those moments when one could not react to the situation.

It turned out that such persons are more often than others exposed to various diseases, including chronic ones, because, often experiencing stresses, there is a weakening of the protective function of the body, which is unable to resist, both viral and catarrhal diseases.

People who, despite the emergence of any conflict or trouble trying to quickly get rid of negative thoughts, are distinguished by better health and longevity.

How to Quickly Get Rid of Stress

Also, during the experiment, which lasted for five years, it became clear that the severe nervous stresses that most often occur with loss of close people or divorce negatively affect the work of the brain, speeding up the aging process of cells.

Thus, to promote health, both physical and psychological, it is necessary to try to avoid stressful situations, from which naturally no one is immune.

If they occur, you need to do everything possible to relieve stress in a short period of time.

For this, there are several ways, and one of them is the employment of various sports, preferably collective, for example, playing volleyball, basketball or tennis. In addition, listening to your favorite music also helps to restore the central nervous system and improves mood.

Also, it is worthwhile to devote time to practicing your favorite business, for example, knitting, embroidering, fishing and others. Do not forget that a long stay in a state of nervous tension primarily harms the work of the heart, and as you know from this body depends on the vital activity of the whole organism.