after a bunch of thinking and comparing my progress in weights and mass I decided to discontinue Smolov.

Simply because Smolov is supposed to be used as a plateau breaker, seeing how I havent hit a plateau and *knock on wood* dont intend to for a while I am simply putting more strain on my elbows and wrists that I want to. I'm more than confident in my ability to reach 405 with a typical split so in the end it just wasnt worth the benefit to hazard ratio.

going back to
Push Pull Leg

or what I normally do
chest back leg push pull

I get great progress with either or it just depends on how my schedule looks for that specific week

Side note I always warm up with a hoodie on when it's cold as tits outside, after the first exercise I'm usually good. So when I took off my hoodie I feel like I filled my XL shirt quite well, arm sleeves were at mid bicep instead of down past my tricep and it actually looked like I had a chest. Pretty happy, I wish what I looked like pumped after chest day was how I looked everyday waking up. Been a constant thought in the back of my mind and to actually see some progression to that goal really made my day.

Had a talk with my best friend about the most effective method to keep kids off drugs, and we came to the conclusion that its having goals and seeing them come to fruition. All spiked from Home Depot having little seminars where they teach kids how to build bird houses and such. And the feeling of gratification is one of the best out there. It's an almost silly feeling that you can share but never explain.

Although, I prefer my shirts to be on the bigger side. If my XLs fit on me the way yours fit on you I would probably buy 2XLs.

Is that strange?

Nope not at all, I was thinking about moving up but then I realized I'm going to be cutting soon. Bodybuilding is a constant struggle of finding proper clothing lmao. But for most part XL's are roomy and comfortable...until I'm pumped so I can manage

Off day, my whole day went to ****. I started off with a good deed and everything spiraled down hill. When I had to confront someone at the grocery store for being completely rude I decided gym wasn't the place to be. Whenever I'm mad I always do worse and then get mad at myself. I wanted to end the day well. That and my friends leg day is tomorrow so we finally realigned our push pull leg. Whoop

3 caps in the morning

3 caps around 3

Chest is feeling full still, I love this feeling. I know I probably haven't built any muscle, but seeing what I will have shortly is a great feeling. Arms are engorged like full extended or brought in to scratch my nose I feel that familiar tightness.

Off day, my whole day went to ****. I started off with a good deed and everything spiraled down hill. When I had to confront someone at the grocery store for being completely rude I decided gym wasn't the place to be. Whenever I'm mad I always do worse and then get mad at myself. I wanted to end the day well. That and my friends leg day is tomorrow so we finally realigned our push pull leg. Whoop

3 caps in the morning

3 caps around 3

Chest is feeling full still, I love this feeling. I know I probably haven't built any muscle, but seeing what I will have shortly is a great feeling. Arms are engorged like full extended or brought in to scratch my nose I feel that familiar tightness.