In this episode we share the stories of people who helped shape the sport of long distance running into what it is today. These marathon heroes set new records, defied conventional wisdom, and blazed a trail for others. In this two part series we will be discussing five men and five women who shaped the sport. The idea for this two part podcast ...…

Welcome to the Marathon Training Academy Podcast where we empower you to take your running to the next level! In this podcast episode we cover an array of questions from our community about base building, tight hip flexors, black toenails, what to do if you are under-trained on race day, hamstring pain, fuel and fuel belts, anti-inflammatories, ...…

In this episode we bring you mindset tips, strategies, and stories from past guests on the MTA podcast like Marshal Ulrich, Dr. Jeff Brown, Lisa Smith-Batchen, Dr. Tim Noakes, and Sean Astin. These conversations will help you master the mental game of long distance running. In conjunction with our podcasting anniversary this is a “greatest hits ...…

We are excited to welcome Sean Astin back on the MTA Podcast! Sean plays Bob Newby in Stranger Things 2. He’s best known for the staring role in Rudy, Goonies, and playing Samwise Gamgee in the Lord of the Rings Trilogy. All my favorite movies! He has completed 13 marathons and a full Ironman Triathlon to date. In this interview you will hear a ...…

Gretchen Rubin is a bestselling author and expert on how to make healthy habits stick. In this podcast episode she explains how your personality tendency relates to your running goals. And in this episode’s quick tip, Coach Angie explains how to tell if you need an extra rest day during training. We’ve had Gretchen on the show on two previous o ...…

In this episode we discuss the many hidden benefits of running marathons, plus we’ll give you some important steps if you’re just starting. And in the quick tip segment we recommend two online directories for finding races all over the world. The marathon is a distance that puts you in a small minority of the population. Less than 1% of the pop ...…

Here at MTA we want to empower you to be a lifetime runner not just a “one and done” marathoner. In this episode we speak with Jonathan Beverly author of the new book Run Strong Stay Hungry -9 Keys to Staying in the Race. Why do some runners give up the sport when they get older when others continued for 40 years or more? Running journalist Jon ...…

In this episode we look back on the biggest running news from 2017. Plus we share tips on how you can make 2018 an epic year! In the quick tip segment we recommend an app that lets you easily run for charity. Biggest Running News from 2017 Here is our roundup of the top stories from 2017. As you will see, some are more light hearted than others ...…

We’ve been long time fans of Ryan Hall and always hoped to have him on the podcast. Ryan is a former professional runner, 2x Olympian, American record holder in the half marathon, and the only American who has run a sub 2:05 marathon. These days he runs to raise money for great causes. In this conversation you will hear how Ryan manages pain in ...…

In this episode Angie recaps the Rehoboth Beach Marathon in Delaware which was her 51st marathon. And in the quick tip segment, we share tips and gear recommendations for running in the cold. Race Recap: The Rehoboth Beach Marathon The 10th annual Rehoboth Beach Marathon and Half Marathon was held on December 2, 2017. The race website is kind o ...…

In this episode we ask listeners how they got into long distance running and what running has taught them about life. In the quick tip segment we share of list of books that will fuel your passion! From the Running Community with Love . . . We just wrapped up the first ever MTA Podcast Virtual Half Marathon. The quotes and stories you will hear ...…

In this episode we motivate you to do the hard thing in endurance and life! We speak with Rob Jones, a double amputee who just ran 31 marathons in 31 days. Plus, Trevor recaps his Spartan Beast race in South Carolina and Angie gives a survey of the toughest races in the world -which will change your definition of hard. Motivation to Do the Hard ...…

In this episode we bring you a marathon success story with Academy member Karima Modjadidi who kept a recurring knee injury at bay and earned a PR and BQ at her recent marathon. Plus, Angie talks about the Boston Marathon qualifying standards and what it takes to run a BQ. Interview with Karima Modjadidi Karima ran the Lehigh Valley Health Netw ...…

In this episode we recap the Mount Desert Island Marathon in the beautiful state of Maine, USA. Since this was my 50th marathon you will hear Trevor ask me to share some lessons and take-a-ways from my journey thus far. We also take a short walk down memory lane. You never know where running will take you! The Mount Desert Island Marathon The 1 ...…

Bart Yasso is the Chief Running Officer at Runner’s World Magazine and author of the new book Race Everything -How to Conquer Any Race at Any Distance. He will retire from Runner’s World this December after 30 years at the magazine. As Chief Running Officer he travelled to 45-50 race events per year and has personally completed over 1,000 races ...…

This podcast episode required 8,000 miles of air travel, 42 kilometers of running, and God only knows how many hours of editing! I bring you along to the 2017 Munich Marathon in wonderful Munich, Germany (Wunderbar München Deutschland). In the quick tip segment, Angie explains how running surfaces affect your body. Enjoy! Munich Marathon Race R ...…

In this episode of the MTA Podcast we bring you an in-depth and fascinating conversation with Dr. Mark Cucuzzella on the subject of nutrition for runners. And in the quick tip segment we share a mantra for your first marathon that takes the pressure off your finishing time. Nutrition Interview with Dr. Mark Cucuzzella Dr. Mark Cucuzzella is a b ...…

In this episode we discuss exercise addiction and disordered eating in runners with Dr. Rachel Tambling -licensed therapist, college professor, and lecturer for the Road Runner’s Club of America. And in the quick tip segment Angie answers a listener question about whether or not to redo a final long run before race day. Interview with Rachel Ta ...…

In this episode Angie recaps the Jackson Hole Marathon in beautiful Jackson Hole, Wyoming plus she explains how to run a marathon according to your heart rate. Jackson Hole Marathon Race Recap Jackson is a town in Wyoming’s Jackson Hole Valley, home to 3 ski areas, hiking, fishing, and water sports. One iconic part of the Town Square features a ...…

In this episode we interview Vybarr Cregan-Reid, author of the fascinating new book ‘Footnotes: How Running Makes Us Human’. In this conversation you will learn how humans are uniquely built for running, the wonders of the foot, how exercise makes us smarter, where running and English Literature intersect, the concept of green exercise, and the ...…

In this episode we speak with Joel Cohen, author of the book ‘How to Lose a Marathon -a Starter’s Guide to Finishing in 26.2 Chapters’. Not too long ago Joel went from an out-of-shape couch potato and writer/producer for The Simpsons T.V. series, to a slightly out-of-shape finisher of the New York City Marathon. His book describes the odd and p ...…

In this episode we share tips on half marathon success for both beginners and experienced runners. Plus, we tell you about the first ever MTA Virtual Half Marathon!! Coming soon to a running route near you! For many people the half marathon is their favorite race distance. It’s challenging but also very attainable for most people. Plus, they’re ...…

Lions chewing on the course markers at the Big Five Marathon. photo credit: Big Five Marathon In this episode we talk about running adventures with our special guests, some well-traveled runners, who use running to see the world, meet cool people, challenge themselves and stay healthy. Take a Running Adventure! If you were to save up the money ...…

In this episode we talk with Doctors Mark Cucuzella and Josh Emdur about the health benefits and risks of running marathons, disease based versus prevention based models of health care, and what to do if a doctor tells you that you should give up running. Interview with Running Doctors Mark Cucuzella & Josh Emdur This interview came about in a ...…

As you will hear in this episode I had no plans to run a Spartan Race. I figured I would just stick to marathons and half marathons. But when Joe De Sena says “You’re going to Palmerton”, who am I to argue? Joe is, after all, the most punishing man in fitness according to Outside Magazine. Race Recap: Pennsylvania Spartan Super It’s always fun ...…

In this episode we talk running form with Jonathan Beverly author of the new book Your Best Stride -How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries. The Running Form Episode! -Interview with Jonathan Beverly Jonathan Beverly is the former editor in chief of Running Times and shoe editor for Runne ...…

In this episode we speak with Dave Asprey, author of the book Headstrong -The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster Dave is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 million to hack his own biology. He went from 300 pounds to fit and able to perform at a ...…

In this episode we talk about our favorite races, hidden talents (or lack thereof), stories and reflections on what makes the marathon so special! And in the quick tip segment we explain how to get to the root cause of a running injury. Get to Know Your Podcast Hosts At the time of this recording we are in the midst of moving from Missouri to P ...…

In this episode we speak with the authors of the forthcoming book Peak Performance -Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success. What do peak performers do differently and how can we condition ourselves to achieve more in running and life? Interview with Brad Stulberg and Steve Magness About the Authors Brad Stu ...…

For years I’ve heard great things about the Flying Pig Marathon in Cincinnati, OH, and in the back of my mind I knew I wanted to run this race. So I signed up because . . . life is short and you regret the things you don’t do more than the things you do, as they say. The Flying Pig Marathon The marathon was on May 7th, 2017 but they have multip ...…

In this episode we talk injury prevention with our friend and physical therapy doctor Ben Shatto. Plus we answer injury related questions from real everyday runners like you. -Glutes, calves, hamstrings, IT Band, foot and knee pain . . . we cover it all! The Injury Episode We wanted to make this episode as practical as possible so we start with ...…

Kathrine Switzer revolutionized women’s running when she broke the gender barrier and became the first woman to run the Boston Marathon with a bib number. That was in 1967. Kathrine just completed the 2017 Boston Marathon at the age of 70 -a record 50 year anniversary celebration of the run that changed her life and the lives of millions of wom ...…

In this podcast episode we talk with Bill Pierce and Scott Murr from the Furman Institute of Running and Scientific Training. Their new book is called Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week, published by Runner’s World. Train Smart, Run Forever About the Authors: ...…

Taking time to recover is absolutely essential if you want to get stronger and improve your fitness. During your speed work or long run (or even weight training session) you’re adding stress to your body systems which results in depleting energy levels, broken down muscle tissue, and stressed bones, tendons, and ligaments. In the period post-wo ...…

This episode is dedicated to helping you get better sleep! We bring on a Harvard-trained sleep expert to explain how to improve the quality of your sleep as a runner, share research and answer perplexing questions from the MTA community. Q and A with Emily Breslow Emily Breslow manages all aspects of Data Science and Physiology Research at WHOO ...…

Michael Wardian set the record for the fastest marathon time on seven continents in seven days. In this podcast interview we get a blow-by-blow of this epic whirlwind challenge plus some of his other recent exploits. Interview with Michael Wardian Michael Wardian is possibly the most prolific racers in the world. In 2016 he ran 47 events and ha ...…

We’ve heard from many people who enjoyed our Q&A episode about the treadmill. In this episode we bring you part two of our amazing treadmill series and share tips and on how to maximize its effectiveness, run stronger, and learn to hate the treadmill less! Hate the Treadmill Less! 2018 marks the 200th anniversary of the treadmill (but I don’t t ...…

In this episode we are joined by special guest Chris Galaty to talk about the joys of treadmill training and answer listener questions about training on the treadmill (#dreadmill). You will learn about pace conversion, stride length, the 1% rule, mental training and more! See how you and the treadmill can become BFFs! Biggest Take-a-Ways From T ...…

The month of February is often a time when many New Year’s resolutions end up abandoned by the wayside. And this can be a major happiness stumbling block if you had high hopes for accomplishing certain goals this year. This episode can help you gain new insight and motivation to continue pursuing your running and fitness goals. And to help us d ...…

In this podcast episode we talk with fellow podcaster and elite runner Tina Muir who last year fulfilled a lifelong dream of representing Great Britain at the World Half Marathon Championships. You will hear Tina relate the ups and downs of accomplishing that dream, how she deals with negative thinking during the marathon and her down-to-earth ...…

At the beginning of the year we asked the following question on our Facebook page and got so many good responses. “What are your biggest challenges in reaching your running and fitness goals in 2017?” We then narrowed down the answers to the five biggest challenges . . . which we will seek to tackle in this episode. Here’s why you have what it ...…

This is the time of year when many of us reevaluate the direction our life is taking and set goals for the New Year. As a runner one of the things that comes to mind is continuing your success and taking your running to the next level. With this episode we want to help set you up for marathon success. And often to have the most successful train ...…

In this special end-of-the-year podcast episode we thought we’d round up the biggest marathon related headlines from 2016 and give you a simple snapshot. Here’s what we found. Top Running Stories New Records Ghirmay Ghebreslassie broke away from all other runners to become the youngest ever winner and first Eritrean winner of the New York City ...…

Henry Howard has managed to go from a frustrated and injured runner to improving his marathon PR by 28 minutes, earning a BQ, and taking on trail ultramarathons. In this episode we examine how he and Coach Angie worked together to improve his running and reach his bucket list goals. You’ll get to see how the coaching process works from beginnin ...…

Dean Karnazes is a New York Times Best Selling Author and was named by Time as one of the 100 Most Influential People in the World. His new book is called The Road to Sparta -Reliving The Ancient Battle And Epic Run That Inspired The World’s Greatest Footrace. Here’s what I didn’t know before reading this book . . . Interview with Dean Karnazes ...…

In this episode we bring you part 2 of our marathon training Q and A series where we answer questions sent in by Academy members. Topics include how to get faster, injury prevention, fueling, running post-menopause, and encouraging your children to be healthy. [Part 2] Marathon Training Q and A Episode Special Guest! We are joined in this episo ...…

One thing we’ve always enjoyed through the years is connecting with runners from around the world in our awesome online community. In this episode we answer questions sent in by MTA Members -topics include what to do in the down season, transitioning from half to full and from full to ultra, finding time to run when your life is busy, motivatio ...…

photo credit: Canadian Running In this podcast episode you will hear from Ed Whitlock -the amazing master’s runner from Canada who just set a world record at the Toronto Waterfront Marathon. At 85 years of age he ran a 3:56:32 -a masters level record for 85-90 division. Ed has been smashing records and conventional wisdom for years. Hear all ab ...…

In this episode with we hang out with Martin Yelling and Tom Williams from the Marathon Talk Podcast. In this virtual meet up you will hear us discuss the work that goes into podcasting, getting dream guests, top picks for U.K. and U.S. marathons, angry fruitarians, recent running adventures, and more. MTA Meets Marathon Talk It’s been fun to c ...…

In this episode we recap the 2016 Berlin Marathon in Berlin, Germany which is one of the six World Major Marathons and one of the best race experiences we’ve ever had. See photos from our trip . . . The Berlin Marathon The 43rd BMW Berlin Marathon was held on September 25th 2016. Our travels took us from St. Louis to Boston to Oslo Norway to Be ...…

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We are here to help soon to be runners to ultra marathoners with access to the latest knowledge and advice from trained professionals. In addition, the show includes inspiring and empowering stories from experienced runners living the running lifestyle. The show's Go To Real Food Dietitian, Serena Marie, RD answers listener's questions and busts food myths. Our goal is to help you stop thinking of running in terms of “miles to complete” and start thinking of running as a lifestyle that inclu ...

Personal Best is a show for everyone interested in fitness, health, and wellness. It features interviews with people from across the athletic spectrum from runners, cyclists, and triathletes to climbers, yogis, and masters athletes, to visionaries upending the status quo in their sport and those who’ve devoted their lives to improving the health of others. We get the latest from the experts on nutrition, injury prevention, training, and mental strategies for success no matter what your next ...

Human Race is a podcast from Runner's World. Hosted by Rachel Swaby, Human Race focuses on long-form storytelling. It brings the depth and reporting you’ve come to expect from ambitious features in the magazine—but with the intimate and immersive aspects only audio can provide. Each week, we share a story about runners and the world of running.

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.And that's what I try to do with my podcast.