Recent Posts

5 Moves To A Bigger, Stronger Back | IFBB Pro Jake Alvarez
Video
[youtube https://www.youtube.com/watch?v=mcCg_ycMhlA?rel=0&modestbranding=1&w=580&h=385]
Description
Try this workout for back that will give you lats that block...

Zumba® Fitness Warm-up - William & Yuhaine Remix by ZIN Jowen Gaasbeek
Video
[youtube https://www.youtube.com/watch?v=Tn_7mbGCHrY?rel=0&modestbranding=1&w=580&h=385]
Description
What about Warm-ups?
For me the most important way to start a Zumba®...