The overwhelming health benefits of matcha

The overwhelming health benefits of matcha

You would be forgiven for having little knowledge of what matcha actually is, for those who are not aware it is a popular, delicious and super healthy Japanese green tea. Matcha is special because it is grown in very specific conditions, it is shade-grown for the last weeks before harvest to harness the chlorophyll content and only the tips of the leaves are picked and dried for premium quality and taste. Matcha is an incredibly rich superfood with a wonderfully diverse range of surprising health benefits. By understanding how truly beneficial matcha can be for you, you will start to understand why there is an ever-growing trend towards people consuming more and more green tea; so here are the overwhelming benefits that matcha has to offer.

High in green tea catechins

Catechins are molecules that have undergone a great deal of scrutiny and research, and have been found to help counteract the effects of free radicals. As well as having anti-arthritic, anti-ulcer and anti-inflammatory properties, it has also been linked to being effective in protecting against a number of diseases.