400m and 400m Hurdles

As with any form of sport the first thing to do is to
get in shape to compete at it. We can help you do that with our information
pages and our Online Training facility.

To get competitions the first step is often to try an "Open Meeting" where
anyone can turn up and have a go at the event.

If you enjoy this the next thing to do is to join a club in your area. There
are hundreds of clubs throughout the UK of all levels (just check our directory
for ones near you). They will be able to provide you with competition, further
coaching and access to training partners, if you feel you'd like this.