We also run a low intensity and mobility programme which involves suspension and resistance training (using the TRX and natural body movement).Some of the many benefits of suspension training include an improvement in balance, co-ordination, muscular strength, endurance and increased flexibility, better body composition and an increase in energy levels.

These sessions are perfect for anyone who is recovering from an injury or illness, who for whatever reason does not want (or cannot) perform high impact movements, but who recognises that the results from low intensity workouts can be just as beneficial to your health and fitness.