SFCW Sat. 8/2/14 and Atlas Stones

Here, we’re doing Tabata Stone Cleans. I used a 75# stone and I was able to get the stone to my shoulder about 5-6 times each round of 20 seconds. I’ve never felt so badass. Since my strongman training, I bought the mold to make more stones and not only have I made and sold 3 so far, but I’ve put together a PDF of 20 stone workouts too!

Here I’m doing a “Step-Up /Squat” workout with the 75#.

Please message me, comment below, etc., if you’re interested! I need to buy more concrete soon so definitely give me a heads up! (Oh and the stones are $35, and if you’re in one of my bootcamp classes, they’re $30!)

This video below is so freakin’ inspiring. I went to the gym the day after I first saw this and worked with the 95# stone just because I knew I HAD to lift something heavier! I love this!

Now for your Saturday Strong Figure Conditioning Workout!

Five Rounds:

1:00 Row for calories / 1:00 break

1:00 Kettlebell Squat Thrusters / 1:00 break

If you don’t have access to a rower, any cardio substitute will work. I simply want you to push hard for one full minute. Burpees? Sprints? Tuck jumps? Double Unders/Jump Rope? Whatever will make you sweat the fastest. If you don’t have a kettlebell for the squat thrusters, sub pushups or even handstand pushups against a wall if you are able!

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