Location

If you have followed me for some time, you know the origin of this challenge title. I have decided to reconnect with my wild self and reboot and modify one of my favorite past challenges. Expect lots of wildness and nature.
True to My Nature: Wolfen Goes Wild
Get Rest:
Wind down at sunset (limited/no technology), moderate/light physical activity (yoga, stretches, etc.)
In bed no later than 10:30 pm (unless impossible because of work, etc.).
Nap in late afternoon if necessary/possible.
Get Fit:
Barefoot/shirtless walks and stretches in the morning
Three options:
MovNat inspired workout (see video above)
Or: Follow the Primal Blueprint Exercise Plan; below is the simplified version:
Monday – Sprint
Tuesday – Lift Heavy Things/Bodyweight Exercises
Wednesday – Move Slowly, Play or Rest
Thursday – HIIT/WOW
Friday – Move Slowly, Play or Rest
Saturday – Lift Heavy Things/Bodyweight Exercises
Sunday – Move Slowly, Play or Rest
Or: Get back into Jonathan Mead's Uncaged Body routine
10,000-12,000 steps/day
Cold showers daily
Meditation/WHM daily
Get Spiritual:
Morning prayer
Daily Scripture reading/devotional
Integrate prayer throughout the day
Get Fed:
Eat as close to Paleo/Primal as possible at least one meal/day.
Avoid processed foods.
Listen to your body: eat when you're hungry rather than when you "should."
Intermittent fasting at least 3 days/week; this must be mindful rather than just "skipping breakfast."
No soda for the entire challenge (none, zero, not even a tiny cup).
Drink at least 64 ounces of water/day.
Get Connected:
Kiss wife and daughters every day before leaving for work
Call mother daily; visit at least once a week
Speak to a stranger at least once/day (irl, not online).
Visit with a friend at least once/week (irl, not online).
Spend evenings with wife and daughters, unless impossible because of work, etc.
Get Smarter:
Read everyday for at least 30 minutes
Use a brain-training app such as Peak daily.
Listen to a podcast at least once/week.
Get Some Sun, Sand, and Surf: (No beach trip this year, but I really like the title).
Spend at least 30 minutes/day outside.
Get at least 15 minutes total/day of direct sunlight.
Get near, in, on, or under water every day.
At least one hike/week.
Get in close contact with the earth: walk barefoot, dig in the dirt, rub against a tree. Again, I'll quote Frank Forencich here: "...get out of the house and into the world. Scratch your back up against a tree and bushwack your way up a hill. Climb some rough rocks and plunge your feet into the creek. Give your eyes a rest and massage your body with the biosphere. Your body will love it."