Oct. 29, 2014

Leave an extrovert alone for two minutes and he will reach for his cell phone. In contrast, after an hour or two of being socially ‘on,’ we introverts need to turn off and recharge. My own formula is roughly two hours alone for every hour of socializing. This isn’t antisocial. It isn’t a sign of depression. It does not call for medication. For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating. Our motto: ‘I’m okay, you’re okay — in small doses.’

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Jenn Granneman is the founder of Introvert, Dear, the popular community for introverts and highly sensitive people. Jenn is an introvert, a highly sensitive person, and an INFJ personality type. She started Introvert, Dear to help other introverts not feel so alone or weird. Look for her first book, The Secret Lives of Introverts: Inside Our Hidden World, in spring 2017. To get personal updates and see the occasional cat picture, follow her on Facebook.