Moisturise your cuticles on a daily basis, this prevents hang nails and dry skin around the nail plate

Nails already stained – try rubbing a lemon wedge over the plate, it has a natural whitening agent that will diminish staining

The average topcoat starts to wear after about 48 hours. Re-apply a clear topcoat every other day, making sure you apply an extra swipe across the tip of the nail where it tends to break more easily

Use a pumice stone regularly in the shower to remove dead skin, apply lotion right after bathing so that the emollient can seal in moisture, and rub cuticle oil into your cuticles and across the tops of your nails 1-2 times per day to keep up that healthy glow.

Facials

Your skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night, but that it is quality sleep

Remove your make up with a gentle cleanser or facial wash every evening

Eat foods with antioxidants.

Eating

The following foods have natural antioxidants :

Blueberries

Pomegranates

Acai berries

Goji berries

Spinach

Raspberries

Nuts

Seeds

Purple grapes

Dark chocolate (70% or higher of cocoa content)

Organic green tea

Get enough vitamin C. A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen!

Avoid sugar, it leads to damaged collagen and elastin, which cause wrinkles.

Water

Try to drink at least 1ltr of water per day but keep in mind that an excessive intake of water is also not good for you