For a healthy holiday, Swa Wellbeing focuses on all-round wellbeing with Ayurveda relaxing body treatments, Yoga, meditation, art therapies and a healthier diet. Boasting a flexible regimen where one draws up one's own daily wellbeing schedule, it is a healthy & healing vacation.Over the course of a week, you will learn to relax, slow down and listen to the gentle murmurs of your inner 'Swara', or voice. This comprehensive programme is a beginner’s introduction to Yogic kriyas, Asanas, Yoga Nidra, Pranayama and meditation techniques. Our experienced doctors and Yoga instructors will guide you on your path to a healthy lifestyle. Private Yoga sessions are offered per villa from 7 night onwards and there is a special focus on Yoga enabled art and music. Additional private one-on-one Yoga sessions can be availed at an added cost. The programme includes consultations with the Ayurveda doctors and Ayurvedic Abhyanga massages for relaxing and rejuvenating the body. If you wish to extend your holiday in the quiet and sanctity of a forest abode, in a place that awakens the natural spirit within you, then VanaVasa is where you need to be. Visit
VanaVasa and leave a message in the comments field if you'd like to combine VanaVasa and SwaSwara for your holiday.

Goal: A well-being holiday with a flexible regimen that refreshes the mind, body and soul!

SwaSwara’s signature program ‘Swa Wellbeing’ is the beginning of an exploration of the Self. Starting at 5 nights, it is about learning to rejuvenate the SwaSwara way; to balance your life, relax, release and slow down, to be able to hear & listen to your “Swara”, your inner voice. A comprehensive program which begins with an introduction to Yogic Kriyas, Asanas, Yoga Nidra, Pranayama, meditation techniques, relaxing Ayurveda Abhyanga massages, guided art and pottery sessions and interactive cooking. Private one-on-one Yoga sessions are offered per villa from 7 night onwards and additional private sessions can be availed at an added cost. This program includes consultations with the Ayurveda doctors and lifestyle guidance by our Yoga instructors and Ayurveda doctors. Supplemented by a healthy cuisine with a choice between fresh organic vegetarian food and fresh sea fish.

The programme primarily focuses on helping guests experience and implement various mind and body techniques based on the concepts and philosophies of Yoga, meditation, Pranayama and Ayurveda to create positive changes in one’s approach to the daily rigors of modern life. It opens the mind’s eye to learn how, through a balanced approach, one can effectively reduce and manage stress to enhance the synergy in one’s life.

Doctor’s consultation – Prior to start of any Ayurvedic therapy there will be a brief consultation with the Ayurveda doctor.Therapeutic Massages – Every patient is gently guided and supported through each aspect of the treatment they will undergo.Note:
For female guests, there will be restrictions to avail of treatments when menstruating.
Subject to the Doctor’s approval, we offer an option to interchange any of the treatments offered on the Swa Wellbeing programme with those featured on our A la carte menu available at the resort. Supplementary costs, if any, for such exchanges, will be charged extra as applicable.

• Consultation with yoga instructor - On arrival, the guests get a detailed consultation with the Yoga instructor.• Yoga sessions – A daily schedule of Yoga Asanas, Pranayama, Yoga Nidra and various guided meditation sessions are offered. Guests are encouraged to participate in these daily sessions as per their convenience.• We provide cotton Yoga wear to use during your stay.• Private Yoga sessions of a duration of 1 hour each can be purchased at the resort at an additional cost.

Our spacious Konkan villas are built using laterite stone from the region and boast an open inner courtyard with herbal plants and a partially open to sky bathrooms. To make the most of the beautiful natural surroundings, only the bedrooms can be enclosed and air-conditioned; the rest of the villa opens out to nature. Each villa comes with a separate living space and a yoga deck on the upper floor.

The Swa Wellbeing programme includes all meals. SwaSwara offers healthy, gourmet cuisine which includes fresh organic vegetables and fresh sea fish. Wake Up signature herbal teas and fresh fruits are offered at the Cocum restaurant from 6.00 to 7.00 am.

SwaSwara offers multiple wellbeing and nature based activities to choose from and guests are encouraged to make their own daily schedule.

Scheduled Activites

Frequency

Interactive cooking classes

Four times a week

Boat cruise in fair-weather ; combined with a guided walking excursion from Town Beach to explore Gokarna village, its temples and the farmer’s market.

Weekly once

Guided Nature walks; prior booking required

Daily - morning 6.00 am & Evening 4.00 pm

Guided Bird watching; prior booking required

Weekly once - Wednesday

Guided sessions for art and pottery with our resident artist

All days, excluding Sunday

Meditative art with our resident artist

12 noon; excluding Sunday

• An A la carte menu for a wide choice of relaxing Ayurveda body treatments
which are subject to availing one treatment a day per person.• Private Yoga classes of a duration of one hour on a one to one basis.• A Dosha / Prakruti analysis and diet advisory by the Ayurveda doctor.• Fruits & juices, Tender coconut water & snacks ordered out of meal times.• Boat cruises to explore the nearby beaches or Mirjan Fort without staff escort.• A selection of wines.

The price includes pick up and drop from Goa airport.

The distance between Goa's Dabolim airport and Swaswara is 158 km and it will be around 3.5 to 4 hours drive.

Check-In 01.00 pmEarly check-in | To guarantee a room prior to 11.00 am, 100% of the previous night charge will be levied.
Check-Out 11.00 am
Late check-out | Subject to availability. Prior booking & payment required to guarantee the use of room after 11.00 am.F&B and Ayurveda services after check-out time will be chargeable.

The all-inclusive rate in INR for the programme, with Doctors’ Consultations, therapies, Yoga programmes, Yoga consultations, art therapy, other activities, and classes, *all meals, and accommodation from 1/11/18 TO 30/04/19

Duration

Single Occupancy

Double Occupancy

5 nights

Rs. 1,48,000

Rs. 1,93,300

7 nights

Rs. 1,64,080

Rs. 2,24,000

10 nights

Rs. 2,23,000

Rs. 3,06,600

14 nights

Rs. 3,01,000

Rs. 4,15,800

21 nights

Rs. 4,29,240

Rs. 5,96,400

*Meals include Breakfast, Lunch & Dinner.

• 50% advance payment must be received 60 nights prior (or before the cut-off date mentioned for reservation) for
booking confirmation, and the balance payment may be made any time before your arrival at SwaSwara.•
Full refund if cancelled 30 nights in advance.• 50% refund if cancelled 21 nights in advance.• Nil refund if cancelled less than 20 nights.

In order to preserve the tranquility of this unique Indian Spa, we welcome Children above the age
of 15 years only. Use of the Indian spa facilities and therapies are open only to guests who are of the age of 18 years
and above. However, those under 18 years can take part in all the other scheduled activities like yoga, meditation,
treks, art & pottery and use of the swimming pool.