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by Michael Murray, N.D.

Bantam Books

ISBN: 0-553-37946-1

June, 1999

304 Pages / Paperback

This is the most comprehensive guide to 5-hydroxy tryptophan (5-HTP)–an amino acid extracted from the seeds of the Griffonia plant–which is available without prescription and has been shown to be safer and more effective than prescription drugs in treating conditions associated with low levels of serotonin.

Our stressful modern lifestyles wreak havoc on our health–we’re waging a constant battle to overcome the ill effects of poor diet, lack of exercise, and not enough rest. It may surprise you to learn that scientists have discovered that our stressful lifestyles not only affect our bodies but they adversely affect our brains, too. Specifically, stress, poor diet, and insufficient exercise cause our brains to produce low levels of serotonin, the neurotransmitter that regulates our mood, appetite, and ability to get a good night’s sleep. When our brains aren’t producing enough serotonin, we may experience depression, suffer from obesity or insomnia, or otherwise function at less than our mental and physical peak.

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Monthly Focus

This March we're looking at Vision

Five key nutrients for preventing and treating cataracts and macular degeneration

Nutritional factors play a key role in the prevention and treatment of cataracts and macular degeneration. A diet high in richly colored fruits and vegetables—as well as targeted supplements—is associated with a lowered risk for both conditions.

Lutein and Zeaxanthin

Research shows that lutein and zeaxanthin supplements not only help protect against macular degeneration, but can also improve visual function in people with macular degeneration. Specifically, in patients with macular degeneration, 10–15 mg of lutein daily led to improvements, including glare recovery, contrast sensitivity, and visual acuity, as compared to a placebo group.

Lutein is also important in preventing cataracts and improving visual function in people with existing cataracts. Like the macula, the human lens concentrates lutein and zeaxanthin. In fact, these are the only carotenes found in the human lens. Three large studies have shown that the intake of lutein was inversely associated with cataract surgery.

Flavonoid-Rich Extracts

Flavonoid-rich extracts of blueberry, bilberry, pine bark, or grape seed also offer valuable eye-health benefits. In addition to possessing excellent antioxidant activity, these extracts have been shown to improve blood flow to the retina and enhance visual processes, especially poor night vision. Take 150–300 mg daily of one of these extracts to support eye health.

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"One of the great myths about natural medicines is that they are not scientific. The fact of the matter is that for most common illnesses there is greater support in the medical literature for a natural approach than there is for drugs or surgery."