Please let me know if you are involved in any other events or have news to share

MOBILITY – On your own before class

Tricep Smash 1:00 each side

Kneeling Shoulder Stretch 1:00

PVC behind head, 1:00 each side

Banded Arm Extension, 1:00 each side

WARM-UP – 0:00 to 8:00

0:00 to 03:00

AMRAP 3

10 Banded Pull aparts

50 foot side shuffle

10 Push ups

50 foot side shuffle

STRENGTH/SKILL/GYMNASTICS – 8:00 to 15:00

Inverted Skill Work – Handstand Walk

~Kick up on wall
~Toes on wall handstand
~Nose and toes to Wall
~Nose and toes to wall moving down the wall
~Nose and toes to wall into free standing handstand
~Free standing handstand hold in square
~Handstand Walk
~Handstand Walk around obstacles and over plates

Please let me know if you are involved in any other events or have news to share

MOBILITY – On your own before class

Tricep Smash 1:00 each side

Kneeling Shoulder Stretch 1:00

PVC behind head, 1:00 each side

Banded Arm Extension, 1:00 each side

WARM-UP – 0:00 to 10:00

0:00 to 04:00

AMRAP 4

5 Box Jumps

5 Russian Kettlebell Swings

5 PVC Overhead Squats

Then, Stretching warm up – Coach led

STRENGTH/SKILL/GYMNASTICS – 8:00 to 15:00

Inverted Skill Work – Handstand Walk

~Kick up on wall
~Toes on wall handstand
~Nose and toes to Wall
~Nose and toes to wall moving down the wall
~Nose and toes to wall into free standing handstand
~Free standing handstand hold in square
~Handstand Walk
~Handstand Walk around obstacles and over plates

CrossFit East Indy is Central Indiana's premier CrossFit training facility. CFEI is a community driven strength & conditioning facility dedicated to providing the highest quality training to all with the drive to improve their fitness. Classes are group based, intense, fun, and always different.

We are committed to fundamentals. We train Mechanics, Consistency, then intensity. CrossFit is scalable to any skill level.
Want to learn more? Come on in, your first class is free.

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Contact us to try a FREE Intro to CrossFit class. Call (317) 727-0833.