Smart Hacks To Keep You Productive While Using Facebook

Facebook, the biggest time drain ever invented, steals so much time from us that when confronted with the amount of time spent, the average users are baffled, asking themselves what they did for all that time.

A while ago, Time Magazinepublished this calculator to show how much time you spend on Facebook, and I dare you to try it! You won’t like the results. I didn’t.

The average user spends more than 20 minutes each time they visit. You might argue that 20 minutes per visit is not a lot, but if you’re visiting Facebook 2-3 times per day, it adds up.

I love Facebook, I really do. But when confronted with the numbers, I had a choice to make — either I control my time there or I leave it altogether.

Being addicted (like most people), I tried to avoid spending so much time on the website, so I researched various tools and methods. Some were great, but I found that if I didn’t have a system in place, none of them could help me get back my time. Facebook is an Omni-media-channel, fighting my will to resist it on several fronts.

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To deal with such an onslaught, I had to develop a layered strategy that includes tools and habits, all combined to help me win back my time.

Since I’ve begun, I’ve found that building a routine that includes scheduled, moderate Facebook use in controlled environments allows me to fully enjoy the time I spend on the site. I don’t have remorse and I don’t feel that Facebook is a time drain anymore. I now think about it as a recreational one-stop shop.

Here’s how I stay productive while using Facebook.

Tools

1. Ghost for Chat

One of the major time wasters on Facebook is Facebook Chat. When I log onto Facebook, I don’t always want to talk or to be seen. Sometimes, I’m just there to do a specific task, like read an interesting article from my customized feed (more about that later) or answer a specific message. I don’t always want to get sucked in with other messages.

This chrome app allows me to talk to whomever I’d like without being seen on the chat window and without having that “last seen” time stamp. After ending the chat, I close Facebook and dive back into my work.

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2. Stay Focused

I’m not pro blocking apps. While blocking has an important role in preventing access to those websites that waste our time, it also has a huge role to play in causing our fall from the productivity bandwagon.

This app figured out that cold turkey is not the way to go. It allows you to set a limit for the amount of time you’re going to use Facebook in advance, allowing you to control the impulse of visiting it outside of those hours.

3. Kill News Feed

Some days, you have to stay off Facebook for productivity’s sake — this app is just for that. It ensures that you won’t be able to view the newsfeed by blocking it — a good reminder that you need to get back to work!

Habits

4. Schedule your Visits

You need to get into the habit of creating a daily schedule, and you need to commit to that schedule. Building recreational Facebook visits into your schedule will make sure that you’ll know when you need to be there, and this will allow you to enjoy it more.

5. Commit with a Friend

When you schedule with someone and message them when you log in and out of Facebook, you’re helping yourself to commit by involving another person. This technique is highly effective when you begin, and I’m still using it today.

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This tip goes well with the Ghost for Chat app, as no one else will bother you.

6. Create Dedicated Newsfeeds

Facebook changed its algorithm so you’ll see things that (according to Facebook) you’re more interested in. The problem is that almost everyone sees news and interactions of friends that they interact with on the newsfeed as a result.

By creating a dedicated newsfeed or list, you’re blocking out all the noise and focusing only on what’s relevant for you.

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To see only the friends or pages you’re interested in, go to News Feed on the right corner bar > Edit preferences > Prioritize who to see first or use the Facebook friends organizer tool.

When I’m on Facebook, depending on my needs, I activate the tools. The habits are a different thing. To make these habits work for you, you’ll need first to commit and spend less time on Facebook.

This commitment will make sure that you have the mindset required to make this change. It might be difficult to kick start these new habits because you’ve been using Facebook for so long and old habits die hard. But it’s possible, and you should at the very least try.

If you’re planning your daily schedule on a regular basis, which I highly recommend, this kind of commitment will fit your schedule like a glove. Good luck!

How Your Attitude Determines Your Success

Do you remember the last time you faced a major setback–when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was a bad relationship, or the loss of a loved one… maybe something bad happened at work? Whatever it may be, could you recall how your attitude was towards that situation?

Often when we’re caught in an unhappy situation, we feel limited and sometimes trapped. We want to get out of it as quickly as we can, but it’s never quite that simple.

Unfortunately, some people can remain in that terrible situation for weeks, months or even years; while others may come out strong and ready to start over–or continue from where they left off–fairly quickly.

So what sets these two groups apart?

The answer is their attitude.

Attitude is everything when it comes to achieving a goal, and tackling a setback or problem.

When you’re able to have a positive mindset, you’ll be able to break free of your limitations that are holding you back.

A positive attitude also goes a long way in ensuring you come out victorious from whatever limitations that were holding you back before. It transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

Positive Attitude Brings About Positive Health

When you’re stuck in a rut, often the first thoughts that run through your head are negative, thus your outlook likely becomes pessimistic. But, if you can transform those thoughts into more positive ones, then you’re on your way to talking yourself out of that rut, which allows you to move forward.

Of course, positive thinking doesn’t mean ignoring all the bad or unpleasant feelings altogether. It just means that you approach unpleasantness in a more positive and productive way–instead of taking everything as a victim to negative circumstances, you see it as an opportunity to learn and grow.

Be aware of self talk!

These automatic thoughts can be positive or negative. Some of your self talk comes from logic and reason, while other self talk may arise from misconceptions that you create. Others could come from external sources such as negative people around you, or messages from the media.

The key is to surround yourself with positive influences that can help turn those negative thoughts into positive, more productive actions.You’ll not only feel better about the situation, but in the long run, positive thinking can lower your levels of distress and depression and give you better coping skills during hardships.

Researchers studying the effects of positive thinking and optimism on health have also found that positive thinking may provide increased life span, better cardiovascular health and reduced risk of death from cardiovascular disease, and even greater resistance to the common cold!

It’s unclear why people who engage in positive thinking experience these health benefits, but one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

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Suffering is Inevitable, So It’s Best to Accept It

Now, one thing that everyone goes through at some point, is suffering. It’s a harsh reality, yet you can’t actually avoid it. We experience suffering as the result of unhappiness, fear, anger, loss or frustration. In fact, it would be hard to even imagine the feeling of happiness if we never experienced suffering! How would we ever compare it?

So instead of wallowing in sorrow about the suffering you have endured, take the suffering as an opportunity for change. Did you get laid off from your job? Perhaps this would be a good time to re-assess your career goals.

Rather than feeling negative and stuck, use your time and energy to find opportunities which will put you ahead. With the right attitude, anything can seem possible.

This may sound crazy, but suffering is the secret to being successful!

Here’s what I mean. It’s impossible to think of new ideas or understand new experiences without stepping outside of your comfort zone. Anyone who has met great successes has also faced many failures, as nobody wins on every try.

To propel you toward success, find a way to track your progress and to set and celebrate small benchmarks. It may be helpful to conduct a weekly review to assess where you are and acknowledge all of the small wins of the week. Every accomplishment, no matter how small, is an achievement; so, be sure to take note of them.

Tracking your progress is also a great way to find and mitigate triggers and hindrances that impede your progress. The point is, you’re making progress; even if it feels like suffering, you can see that it’s leading you to joy.

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Remember, don’t compare yourself to others. Only compare yourself to who you were yesterday. Each step you make towards progress is making you a better version of you.

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Gratitude Goes a Long Way in Shaping Attitude

Now, this may seem difficult to do when you’re already feeling down, but having gratitude is a very useful when you’re trying to navigate your way out of a setback. Being grateful for existing accomplishments and the supports in your life will help you see them more clearly, build your own confidence, and give you a better overall outlook on what your limitations really are and what you have to do to overcome them.

With a grateful attitude, you limit the damage of negative influences, and strengthen the impact of positive ones.

Being grateful, even during the toughest of times, steers your attitude towards a more positive one, allowing you to get back on your feet much more quickly. Many studies done on gratitude have shown positive results for people who practice regularly, such as improvement in relationships and in mental health. There’s even studies that show higher motivation in work settings due to a simple ‘thank you’ from managers to their subordinates.

Believe in Yourself and Your Truth

This is often easier said than done, but is also the most empowering truth to overcoming your setbacks and limitations in life.

Many people find it hard to keep a positive attitude during tough times because they lack inner confidence. They doubt their abilities because of the ‘failure’ that they’re experiencing, and don’t think that they can rise above again.

Confidence is a result of getting out of your comfort zone. The more you do this, the more confident you’ll be, and the more positive your attitude will be. Confidence will help you see your goals more clearly, find your strengths within, reach your goals and overcome your limitations much more quickly.

Here’s a quick story about my own struggles helping me get ahead:

When I first started Lifehack, it took a long time to gain a solid readership. Just getting 100 visitors was a challenge and took a good bit of time. I had great ambitions for this site, yet it seemed like I was doomed to fail. I received plenty of criticism, too. Some people thought that the world didn’t need yet another self help site, others offered the opinion that there was something wrong with the idea itself and I was making a mistake.

It was hard for me not to listen to them and, at some times, agree. But, persistence is key, and in the end I chose to believe in my truth.

I worked tirelessly changing the site layout, restructuring articles, and making the site more user friendly. Slowly, I expanded to a team with the hiring of some extremely dynamic and talented people. With each determined effort, the site grew in popularity, and a few years later, we had influenced millions–and continue to do so.

Pushing myself out of my comfort zone and facing every challenge head on were the greatest contributing factors to increasing my confidence. So welcome the challenges that come; don’t avoid them, as they’re all opportunities in disguise to feed your growth.

Your Attitude Sets the Tone for Success

Do you see the importance of having a positive attitude? It is so much more than a mindset or state of mind. Your attitude sets the tone for every action and behavior that follows after, and that will determine how long it takes for you to break free from your current circumstance.

So if you’re currently in an unhappy situation, why not give it a try and look at things from a more positive outlook? As mentioned, not only does having a positive attitude bring about favorable outcomes, it also brings about positive health in the long run.

Embracing hardship as it is, and using it as a learning experience to grow, will also make you stronger. And, whether you’re going through good or bad times, practicing gratitude will no doubt help to limit the damage of negative influences, and strengthen the impact of positive ones.

Lastly, in any circumstance, you are your greatest barrier to success, which is why it’s important to always believe in yourself!

You will always have the power to be in control of your situation because your attitude is determined by you. So start harnessing all that positive thinking to turn those limitations into strengths!