Pilates by Kels

Pilates by Kels

Why pilates?

Pilates was created to "bring the body back to health". It is designed to elongate and strengthen your body while improving muscle elasticity and joint mobility. With a focus on precision, control, breath and flow, a body with balanced strength and flexibility is less likely to be injured.

METHODOLOGY

Pilates by Kels is a contemporary Pilates studio that incorporates modern exercise with the five basic principles. The result is a challenging, low impact total body workout appropriate for many different body types and abilities.

METHODOLOGY

Pilates by Kels is a contemporary Pilates studio that incorporates modern exercise with the five basic principles. The result is a challenging, low impact total body workout appropriate for many different body types and abilities.