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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our
classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment
when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

With previous experience in youth strength and conditioning and up through work in a cardiac rehabilitation center, Matt has covered and worked with a full spectrum of clientele and health related goals. No challenge is too big or small, whether it is losing 50lbs or 5lbs, wanting to become stronger, faster, increase tone , or go through activities of daily living comfortably and pain free Matt and LifeStart can help you reach your goals.

Ashley Schroeder

Ashley's passionate about living a healthy lifestyle, helping individuals reach their goals, and always has the desire to take on something new! She loves motivating others to push their limits beyond what their mind says they can do. Her life motto is, If it doesn’t challenge you it doesn’t change you.
As a former gymnast and athlete, she has gained additional experience in long distance running, weight loss, strength, conditioning, and flexibility. She enjoys working with all fitness levels to discover their true potential. Ashley’s enthusiasm for fitness is compelling and undeniable.

Grace believes in a real, whole food approach to nutrition. Food is meant to be enjoyed and not something to constantly be worrying or feeling guilty about. It’s about making educated choices and learning how to be healthy.
Grace loves to cook and test out new recipes. Her passion is playing volleyball. She also loves to travel and practice her Spanish skills whenever possible.

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Some people want it to happenSome wish it would happenOthers make it happen

Wellness Packages

Those who do not find time for exercisewill have to find time for illness

Edward Stanley

LifeStories

Todd C.

Our featured LifeStory for November 2018

In August of 2018, I was down to 166 lbs with a 19% body weight loss.

I was always a relatively active person but at age 40 I broke both my tibia and fibula playing hockey. After the injury I seemed to find excuses to let my workouts slip. I was still skating but nowhere near the level I was accustomed to. I'm 5'9" and at the low point, I weighed in at 205 lbs. I decided I needed a change so I joined LifeStart.

I started by taking a group fitness class but was unable to finish it. It was a little embarrassing considering I was a triathlete not that long ago. Since starting this journey, I have graduated to taking classes 4 days/week at LifeStart and am a regular at Total Body Express, MyZone Boot Camp and Strength and Conditioning. The coaches at LifeStart including Eric, Jon, Kristin, Randi and now Molly have been the support and consistency I have needed to get back to where I need and want to be physically. In August of 2018, I was down to 166 lbs with a 19% body weight loss.

By no means am I suggesting this was easy. I have worked hard to get back to where I am and I honestly could not have achieved this level of success without the training staff and the other LifeStart members that have become my "family". I will forever be grateful for all they have done for me. I'm not done yet and have more goals in mind but I finally believe I am in a position where I can go out accomplish my goals.

We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!