8 second-diet - detailed information

8 second-diet

Are you interested in the dubious 8 Second Diet? What is it exactly and how does it work? Can you really lose weight in just 8 seconds?

The 8 Second diet is based on 3 training sessions per week, each 20 minutes long. During this 20 minute session, you run for 20 seconds and then sprint for 8 seconds. You do this alternately until your 20 minutes are up. By doing this you lose about as much weight as you would in other fad diets.

At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Mens Health and Tomorrow, amongst others.

Take a look at the before and after photos of some of our members and read their sensational success stories: