Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Your guests will savor the delicious blend of flavors in this low-fat, low cholesterol salsa.

Nutritional Information

Serving Size 12 (2-Tbsp.) servings

AMOUNT PER SERVING

Calories

35

Total fat

2.5g

Saturated fat

1.5g

Cholesterol

5mg

Sodium

135mg

Carbohydrate

2g

Dietary fiber

0g

Sugars

1g

Protein

2g

% Daily Value

Vitamin A

6 %DV

Vitamin C

8 %DV

Calcium

4 %DV

Iron

0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 4 out of
5 by
lizarina21 from
I used canned diced tomatoes with basil/oregano seasoning added, instead of chopping the tomatoes...I used canned diced tomatoes with basil/oregano seasoning added, instead of chopping the tomatoes myself. This was good, but make sure you drain them WELL - there was a little too much liquid at the bottom of the serving bowl. Other than that, this recipe is really, really good. It took just a few minutes for it to disappear at a pot-luck. I served it with Ritz Crisps instead of pita chips - good mix of sweet and savory.

Date published: 2005-01-11

Rated 3 out of
5 by
fidentia from
Pretty good, however here in Peru we make everything fresh out of the orchard so to speak, and here...Pretty good, however here in Peru we make everything fresh out of the orchard so to speak, and here I see most of the recipes have ready made tomato sauce, ready made mayonnaise, ready made feta mix, ready made everything. I am more into organic and natural food products which I make on my own so I am not really into Philadelphia or Kraft recipes I prefer the natural stuff. Thank-you.

Date published: 2006-01-04

Rated 5 out of
5 by
dkapadia from
This recipe was really easy and really good.This recipe was really easy and really good. I served it as a Thanksgiving Day appetizer and it got rave reviews. I've already made another batch for snacking at home. It's fairly healthy, so there's no guilt!

Date published: 2006-12-03

Rated 5 out of
5 by
diadew from
I altered this recipe a little by using a couple of fresh roma tomatoes and omitting the olives.I altered this recipe a little by using a couple of fresh roma tomatoes and omitting the olives. I also drizzled a little olive oil and balsamic vinegar on it. My husband nearly ate the whole bowl by himself.

Date published: 2007-02-23

Rated 5 out of
5 by
april_clark from
I made this in the morning so all the flavors came out and served it a block party.I made this in the morning so all the flavors came out and served it a block party. Everyone raved about it. It was delicious and easy, makes a great appetizer especially during the hot summer.

Date published: 2005-07-01

Rated 5 out of
5 by
koehlerj from
What a hit!What a hit! Everyone at the office loved this dip, even the women who doesn't like Feta Cheese. What a simple recipe to prepare. I will use many more times for sure.

Date published: 2005-01-11

Rated 5 out of
5 by
grvn from
What a great recipe.What a great recipe. A wonderful way to entertain guests or treat the family to something different and exciting. Just reading the ingredients livens my tastebuds!

Date published: 2005-05-04

Rated 4 out of
5 by
krzydiamn from
Very tasty.Very tasty. I think it needs red onion instead of the green, otherwise it was delicious. Used the garlic & herb feta and I think it gives it extra flavor.