Pilates

Pilates is a mat-based, full-body experience focused on the principles of core muscular strength, increased flexibility, breath control and proper body alignment to improve posture. Each class is different to ensure that the body is challenged in new ways, but simple choreography and clear instruction makes this class accessible to both beginners or those who exercise regularly.

POP Pilates
A total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. This Pilates workouts stands out from the others, as it’s performed to the beat of popular music hits!

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