Tag Archives: change

Willingly or unwillingly, behaviours are what drives us in our daily lives. They keep us fit and healthy, or run us down, make us study, go to work, buy groceries. Changing these daily patterns, routines and triggers are what we need to in order to change the bottom line. That’s one of the things I work hard to make people understand when it comes to the adoption of a healthy lifestyle: the importance of replacement behaviour. They compounded to the Continue Reading…

There was probably never a time other than today that made it more compelling to try to be someone else. Thanks to social media, within my opinion Instagram and Facebook at the top of this phenomenon, having a sneak peek into other people’s lives has been very easy. This isn’t an inherently good or bad thing. As with almost anything in our lives it depends on our relationship to it and how we make it part of it. Unfortunately, Continue Reading…

Stefan is the founder and chief blogger of Tao of Stefan. While having your name as part of a journey sounds very narcissistic, the contrary is true. Stefan loves to help other people and share his experiences with them.
Besides writing on his blog, he has a monthly column in a print magazine which lets him stay connected to his home country.
He is also licensed in fitness training and (sports) nutrition, combining deep founded interests (physical activty and cooking) to help people getting most out of their lifes as a coach.