Signing up for classes

Aerial Yoga

Aerial
Yoga is a gentle, airy silk hammock yoga. The yoga is a story about the merger
- combines the mind with the body, the body with the spirit and the spirit with
the mind.

Only
leaning against the hammock or completely flying in the air, we can explore and
develop their abilities further. Lesson is a great challenge and
self-management, because only one single exercise is fully enforceable jumping
up from the ground and even turning upside down.

TRX

TRX - functionality in one word! TRX suspension system is simple and at the same time very challenging for everyone, whether you are a beginner or an athlete fitness. Every move that we perform is involved in a number of body parts, as well as TRX classes. Our bodies have a unified chain of muscles. Achieve their best results in conjunction with the TRX! We offer individual lessons for two and by appointment.