Today’s episode is all about progesterone. Find out how to tell if your progesterone is low by looking at your menstrual cycle chart, and how to boost your levels if they’re low. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence… Read More »

Colleen is a Chiropractic Doctor who utilizes a functional medicine approach to menstrual cycle and reproductive health challenges. Combining her functional medicine background and her passion for women’s health, Colleen embarked upon her own discovery of healing and reconnection to fertility. She began charting her cycles and completed certification in The Arvigo Techniques of Maya… Read More »

Today, I share with you another installment of my Fertility Awareness Reality Series. This is an on-air client session with Sarah, a member of my most recent 10 Week Fertility Awareness Mastery Group Program. In today’s show, we delve into cervical health, cervical mucus production, and how to accurately time sex to optimize your chances… Read More »

Today I share another installment of my Fertility Awareness Reality Series. This is an on-air client session with Ashlee, a member of my most recent 10 Week Fertility Awareness Mastery Group Program. In today’s show, we delve into cervical health, cervical mucus production, and how to accurately time sex to optimize your chances of conceiving… Read More »

I have a special compilation episode for you today where I share interviews with two incredible health professionals. Dr. Pizzorno is one of the world’s leading authorities on science-based natural medicine. In 2000, Dr. Pizzorno was appointed by President Clinton to the White House Commission on Complementary and Alternative Medicine Policy and by President Bush… Read More »