When I fast I usually try for 24 hours forspiritual and physical reasonsI find the best time is on your body's timelineso in sinc with it.Due to my age ,I find it easier to start my fast between noonand 8:00 p.m. Recently I tried the 8:00 p.m. to 8:00 p.m. the next day It worked out really well for me, not everyone will be the same.

I have to be careful because sometimes I get low blood sugar, so I take juice if I feel myself getting dizzy or really fainty tired.But you need to do what is best for you're body.You're body needs to get use to the idea so going for eg.30 percent of your day the first time seeing how you feel, keep a journal.

Then maybe the next month try 50 percent(eg. 12 hours) without food, drink if you're thirsty especially in this hot, hot weather, listen to the triggers your body makes.Not a good idea to just do whole thing at once when beginning.

I try to fast once a month but if I'm sick or not feeling well, I waitfor a day when I feel pretty good.Don't engorge the day before, this makes it worse and harder.Also don't overeat after, start with good food but not too much.

After a fast I am so thankful for food and vedgetables, things justseem to taste better.

Also ask your doctor for some tips if your body could take it, if you have any doubt. Also certain medical conditions and medication suggest that you not fast. So always be careful.

Oops I almost forgot...After a fast (eg. the next day)energy level can be quite low, don't have alot ofrunning around planned, it's like resetting your body,give it time.

As I get older, my energy is less the next day.Give you're body time to recover, read, exercise someDuring this hot weather be really careful to hydrate.If you are really active don't go out and do your usual fast paced workout, take it down a pace(or a few paces)

but always do what's best for youOver the week work up to the usual scheduleThat's what I do and it works for me

OMG there is a GOD!! WOW WHEN are you starting that!! IM excited now!!! I wanna do it with you can I???me gootta loose 20 pounds, no 17 cause i need to get in my plether pants again..lol...seriously, let do it sister!!when u wanna start!!now okayjuice fast, 3 days, just juice got to get a jack lalaine juicerapples and carrots organic, in the AMthen drink water all day, then have more juice in the PMcucumber and apples...and yummy yumm yummdo it for 3 days, at leastthen do the same after that for a month, but add a nice big huge salad with kale apples, walnuts greens, avacoado and mango and, love and peace and then your happy man...oh so happy, unless you want to do the juice fast for 7 days, let me know i do it with you girl and exercies too, i started that exerecise thing today..and ya im pumped...are you?

if at all things seem or appear to fail, just remember that 'LOVE WINS"

well i'm taking the first few days easy until my system is used to it so i'm not even thinking about the gym until Thurs.......i feel clearer headed and more alert already though........ I'm mixing it up with juices and smoothies too so i get the fibre.....i've also got an amazing wee gadget called a yonanas which makes bananas into ice-cream without adding anything to them......it's like alchemy, absolutely briliant........lol.....

so far i've tried -

spinach, orange, apple and pink grapefruit juice

banana and strawberry smoothie

banana, spinach, strawberry and kiwi smoothie

and i can't praise that wee processor 'the genie' enough.........it's so handy and efficient........

I'm hungry but I'm okay with it day 1 juice fast I had 2 large fresh made juices withCucumber apples and...oh beets Then I made a smoothie with cucumber n apple juice Strawberry banana spinach n that's it now I'm going to bed hungry but I'm okay with it I'm sure tommorow will be inspiring oh I know Jesus Fasted a lot n moses did too Jc real healthy

if at all things seem or appear to fail, just remember that 'LOVE WINS"

todays juice......kale spinach carrot apple orange Gingerand a bowl of yonanas 'ice cream'..........seriously folk, if you like banana ice cream you gotta get one of these miracle workers.....i can't praise it enough.........lol....

you guys are good!!im on day 3 tootoday i had,...oh beetscarrots in juicer and i added watermellon man it was good!!! sweeet!!sweeter than honey but not as sweeet as our JC!!!!!!! wootanyways, also i drink this coconut water the one on sale but read the labels cause it may have sugar, just cocnut water that and lots of water, i go to the loo loo, at night, kinna sucks but i keep my eyes closed (good thing im not a bloak,ha ha) so i can go back to sleep easy, if i open my eyes im toast, and im doing my own thing exercising, and gonna do this for a while, i love bananas, i make my own ice cream wiith them frozen and some cocoa powder, kinna hungry but im okay with it..In JC we Trust man!! he s the expert on this kinna stuff ...ya mon...cool, real cool!! speakin about cool

August is almost here! we were getting 7 books commin to the store, 7cool how rollland rolls!!!! comming real soon, oh i think i will fast till they arrive good idea,,,,hey is it me or is it that when i write, its like they are jumping off the page the words,,must be mee,,,and i dont even drink coffee and thats a big huge deal man....woooot!!! im happy when i fast, on juice man,,and did you all see that smile today!!! its that Carrey Smile!! take your through the day makes it all worthwhile!!!! remedy Carrey, therapy on the way.................................................................................COOL

if at all things seem or appear to fail, just remember that 'LOVE WINS"