3 Weight-Loss Myths Debunked

READER'S COMMENT:

"Those people are extremely overweight cutting their calorie intake from 3,000-5,000 calories a day with no exercise to 1000-1500 calories a day with a lot of exercise....so they lose more weight faster..
"

Those people are extremely overweight cutting their calorie intake from 3,000-5,000 calories a day with no exercise to 1000-1500 calories a day with a lot of exercise....so they lose more weight faster..

— Anonymous

07/25/2012 - 10:55pm

I think it's ironic that the first myth here is about losing more than 2 pounds per week, but the sponsor on the side of this article was The Biggest Loser. Those contestants consistently lose more than 2 pounds per week.