Hello, I’m Ellen Morrison, a member
of Curves [Auburn California] since September 2003 and have lost over
80 lbs.. [as of May 3, 2004]Many women have asked me how
I did it. There was no secret formula I followed. I just realizing
I needed to re-program my life-style and eating habits.
The weight loss journey I started and will follow for the rest of
my life is designed for my specific needs. We
are all different and require different needs to accomplish this wonderful
goal.
I will help counsel anyone on their own Weight Loss Journey covering
the following areas:

In our counseling sessions we
will cover the following areas:

Defining the goal you want to achieve

Being honest with yourself about you and your weight

Realizing achievable expectations and goals

Past experiences holding you back [childhood issues]?

Does your external environment control eating habits?

Are you an impulsive eater – Is food your friend?

Learn to control what you eat – fast food vs.
prepared food

Importance of exercise – You’re already
at Curves!!

Your support group – saboteurs: recognize them!

Medical conditions that can slow down the progress

And any other questions that may arise during the
sessions

The sessions will average
1 hour and cost $25/session. If the session goes over an hour, I am
NOT in this for the money, I want to see you visualize AND achieve YOUR
GOALS. It will STILL ONLY BE $25/session.Please
call:
Ellen Morrison ~ 530.885.1146 or cell: 916.531.9299
email: bowzerbird@lanset.com