A large number of us have started connecting wellness and exercise with time spent at the rec center, and estimating our objectives as far as time, reps, or weight. Be that as it may, for a lot of mankind’s history, wellness was a natural part of living in nature and experiencing every day exercises. While…

It doesn’t take hours of exercise for a toned stomach, just 10-15 minutes of your time that you can fit in your routine. Given below are a few easy exercises that will help you tone your abs: 1) Mountain Climber Target Area: Abs, Back, Legs & Arms Start in a push-up position, hands flat on…

We humans categorise our food into two section- healthy and unhealthy. It is more of a life style choice than an eating habit. But there are many foods that you might think are healthy but contains tons of ingredients that might cause harm than help. Here are some: 1) Granola Majority of people think that…

While you’re focussing on fixing your abs, thighs and butt, what would you think about getting some killer yoga arms whithout lifting a single dumbbell? It is easy! Just these few exercises will do wonders: 1) Downward Facing Dog Duration: 30 Seconds Start by getting into a plank position and lift your hips up as…

To get the perfect hairstyle, the perfect brush is very important is very important. Although, it is very easy to get confused when you’re standing in the brush aisle and you want to get one for youself, Here is a guide to which brush will suit best to your hair: 1) Synthetic Bristle Brush It…

Get yourself ready to face the rays of sun with these summer essentials: 1) Sunscreen This is the most essentil product to have in your purse if you plan to step out of the house in broad day light. Prefer SPF 50 which will give you maximum protection and save you from tanning. 2) Tinted…

When it comes to skin care, it is rarely the case in where the solution for the problem is the same for every skin type. There are different skin types and the solution for the each of them can be completely different. Here are some questions that you should ask your dermatologist about skin care:…

Sometimes hair pops out of nowhere due to hormonal changes after after puberty. Estrogen levels drop, testosterine levels rise which triggers hair sprout in unusual places. Let us see how you can manage hair in weird places: 1) Face If you have fair skin, face hair can be a night fair for you. It…

Have you ever been in the middle of a girly group and can’t seem to undertsnad a word they are saying? The beauty world is teeming with new techniques and technology and it is nearly impossible to keep up. But, worry no more! Here are a few basic terms that will get you through a…

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