Tips for Surviving Hayfever Season

DO keep windows closed at night to prevent pollens or mold spores from drifting in to your home. If needed, use air conditioning, which cleans, cools, and dries the air.

DO minimize early morning activity when pollen is usually emitted (5-10 a.m.).

DO keep your car windows closed when traveling.

DO try to stay indoors when the pollen count or humidity is reported to be high, and on windy days when dust and pollen are blown about.

DO take medications prescribed by your allergist or medical provider regularly, in the recommended dosage.

DO rinse your nose with nasal saline rinse to rid it of pollen, especially after going outside. You can spray with salt water as often as you like. You can also rinse your eyes with sterile saline eye drops.