How can you burn fat in quick time? You should take up weight training without wasting any time. Weight training provides you the same benefits as a hectic cardio session. In fact, a forty minute weights session equals more than an hour of steady state cardio. Limit the cardio to one or two intense circuits every week. This will keep you slim and toned and help you build muscle at the same time. When it comes to your weight training workout, you should do a mixture of upper and lower body exercises. You can start with moves like the dead lift and the squat. Both of these compound exercises work multiple muscles like your core, glutes, quadriceps, hamstrings, legs and hips. You should also perform bench and military presses for the upper body. Bicep barbell curls will help pump up your arms. The dead lift is great for reducing your waist. This exercise fires up your obliques effectively.

You should also follow a healthy meal plan every day. Use discount codes nutrisystem to obtain huge discounts on your purchases. You can get up to forty percent off on your meals with ease! Alongside, these meals are ideal for weight loss and fat burning. They will supplement your weight training routine in the best way possible.