3 Ways to Make Any Abs Exercise Harder

Performing a tougher core routine isn’t just about adding seconds to planks or reps to abs wheel roll-outs.
New
science from the Postural Restoration Institute shows that how you
breath during core exercises makes or breaks their worth.

A simple trick
of the breath can make each second and rep pack a bigger punch,
strengthening the underused muscles deep in your core.

Doug
Kechijian, a Doctor of Physical Therapy at Peak Performance in New York
City shares three secrets that make each second you spend working your
core infinitely more effective.

Exhale Completely
“The
whole point of most core exercises is to teach your body to protect
your spine by not overextending your back,” says Kechijian. “Exhaling
completely before you do an exercise sets your rib cage down, not flared
out, which is the best position to save your spine and activate your
abs.”

Before any core move, exhale completely so your ribs are
"down," and maintain that rib position throughout the move. Breathe
deeply in that position during the exercise.

“Working those muscles, such as your
transversus abdominus and pelvic floor, provides more stability, which
can make your body more efficient at performing nearly all physical
tasks.”

Do timed exercises like planks for deep breaths, rather
than for seconds. Try to fill your entire torso with air during each
breath, then forcefully blow all the air out. You’re breathing deeply
enough if your low back and sides—not your chest— expand each inhale.