My friend Ruby’s daughter was having some stomach problem and I asked her whether she was under stressed. After all, she is only 8. But you never know nowadays. We, this generation has been more stressed and anxious than any other generation and I believe it will get worse. Stress is the body’s natural defense against predators and danger. When the body is under attacked from stress, the body has to go in fight or flight mechanism. And also started to release large quantities of the chemicals like cortisol, adrenaline, and noradrenaline. These chemicals trigger the physical part of symptoms. The stress comes from everywhere. Family, work, money, illness, relationships, and YOU. It’s pretty much everything that involves with us in our daily life. I guess we will be fine if we are just stay in a desert island but then how we are going to survive? No phone, no internet, that will be stressed too. Basically we can’t get away from it. It’s there and it will always going to be there. So my question is that is stress killing us? Yes bc we are trying to control or change people, circumstances, and situations. I can tell this. No matter how hard I try to change, it ain’t change, and I get more stress. Stress can make us do a lot of stupid things like overeating carbs, video gaming, shopping, drinking, drugs, and getting into depression. Then how can we control this?1. Give to God. He made this world and He knows how to fix it. Of course you gotta do your part too. Stop sabotaging your daily pattern of life style. But ask Him. The Bible says not to worry 365 times. That’s for everyday. You read this post this far. Why don’t you put down on your phone and have a talk with Him right now .Bc that’s exactly what I am going to do. #happywednesday ..#fitbodybyjessica#fitnessistherapy#fitnessaddicted#godisgood#praymoreworryless#godisincontrol#godisgood#healthyliving#healhtylifestyle#icandoallthingsthroughchrist#godislove#mindfulness#nomorepills#stressrelief#beliveinhim#everythingispossible#throughchrist#whogivesmestrength

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I’m going to beat this.... somehow!! With Gods help! What a blessing a sweet girl was today to remind me of HOPE and FAITH and GODS LOVE!!! I am reminded at times and places when I least expect it! Stopping everything your doing... and praying with and for a complete stranger is very touching! Lots of tears in the Dr office today. Allie... YOU are amazing and I’m so thankful God sent me your way today! I truly needed it, more than you know. My struggle is deep, dark and real and seems never ending. Her family was also devastated and torn apart by a spinal fluid leak, then rebound high pressure. It’s SO refreshing and amazing when you find “another” one that gets your struggle, your PAIN, your gut wrenching disappointment and frustration. There are angels among us.. all around us! He will not leave you, or forsake you. ❤️🙏❤️🙏❤️🙏 #phil413#icandoallthings#throughchrist#whostrengthensme ❤️❤️