Green Smoothies To Give You Energy All Week

Green Smoothies To Give You Energy All Week

We all know the best way to start any day is with a nutritionally dense breakfast. But, we'll be honest, we don't always have time to cook up a proper balanced meal. So, for the busy (or lazy) girl, a healthy smoothie can be a great time-saving option.
Throw a handful of ingredients in the blender and 30 seconds later, you're sipping on a perfect combo. We asked Katrine van Wyk — holistic health and nutrition coach and author of Best Green Drinks Ever — to share her favorite power-packed, green smoothie recipes. Ahead, five easy drinks to keep you energized all day long.

Add all the ingredients to the blender and blend well. Continue by adding just one-half cup of water and check the consistency before adding more. Either add enough to make it creamy and drinkable, or simply keep it lusciously thick and eat it with a spoon like a pudding. Either way is delicious!

Katrine van Wyk says that healthy fats are great way to grab some energy first-thing in the morning: "The avocado adds healthy fat and makes it super-creamy and the coconut water adds delicious, hydrating sweetness. Pear is an underutilized fruit in the smoothie world, but not for good reason. It’s deliciously sweet and adds a nice thick and creamy texture."

Blend the first six ingredients until smooth. Add ice and blend until crushed, then add in the cacao nibs and blend for few more seconds. You want the nibs to give you the “chocolate chip feeling” in the shake, so don’t crush them completely.

"I am so thrilled to have come up with this super-energizing and cooling shake!" says van Wky. "Seriously, just try this and I promise — you will never bother to reach for a milkshake or Frappuccino again."

Add all the ingredients to your blender, then pour the liquids over top. Blend until everything is smoothly mixed. Sip it slowly!

"Have you ever considered doing the hard-core cleanse, The Master Cleanse?" asks van Wyk. "Well, I’ve done it and I do not recommend it to anyone. Instead, add this drink to your healthy-habit regimen. It’s packed with cleansing nutrients and fiber to help sweep you clean. Enjoy!"