Follow -@fitway.official for more fitness related posts . .
.
⭕You should drink 8 glasses of water every day to flush out your kidneys. If you are a woman you need about 2 liters of water if a man 2–3 liter in 24 hours. ..
⭕Dehydration is the biggest reason for damage to the kidneys. Your kidneys need water to function properly. Because if you become dehydrated your urine will become concentrated and will leave mineral behind in the kidneys to form kidney stones. ..
⭕Some drinks dehydrate you. Stop drinking anything with caffeine coffee, tea, soda and energy drinks which dehydrate you. When you become dehydrated your urine will become concentrated and will leave minerals behind in your kidneys to form kidney stones. ..
⭕Reduce your salt intake because it will bind with the other minerals to form sharp edged kidney stones like knives with extreme pains. Salt raises your blood pressure and retains fluids which cause edema. Which will damage your kidneys. ..
⭕Drink 8 glasses of water every day to flush out minerals before they form kidney stones. Ice cold water tastes best. Good Luck
Follow-@fitway.official
Follow-@fitway.official#water#gym#myprotein#workout#health#fit#fittofat#muscles#motivation#sunday#weekend#legs#arms#chest#watereverywhere#lungs#kidney#minerals#vitamins#cold