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Yoga for Children

For Children over 12 Years Old

Children can touch the tip of the nose with the index finger to help them concentrate in both meditations.

Meditation #1

This meditation exercises the memory.

Sit in easy pose with a straight spine. Focus the eyes on the tip of the nose. Inhale deeply; hold the breath; exhale completely. Repeat twice. Then begin to click the tongue on the roof of the mouth while looking at the tip of the nose. Continue for 11 minutes maximum.

Meditation #2

Do this meditation when you are angry or want to do something ‘bad.’

Sit in easy pose with a straight spine. Focus the eyes on the tip of the nose. Say Wha five times. Then say Sa five times. Continue for 11 minutes maximum.