Category Archive

Butt-Changing Pilates Moves Let’s face it. There’s nothing sexier than a firm and well-sculpted derrière. Just look at Beyonce and Jennifer Lopez. We show you how to achieve a beautiful behind with these Pilates moves. Aesthetics aside, it’s important to strengthen your buttocks as they form part of your core muscles and you need a strong bum to keep your …

Surprising Ways To Boost Your Mood It’s normal to feel glum from time to time. Before you spiral downward into full-blown misery though, here are some ways to lift your mood instantly. 1. Listen To Music You probably already know that putting on your favourite tunes can put you in a more relaxed state of mind, but did you …

How To Improve Your Posture Deskbound? Check. Eyes glued to a computer screen for most part of your working hours? Check. Eyes glued to a smartphone screen during your daily commute? Check. Bad posture? Check, check and check. In today’s digital age, someone rounding their shoulders and looking down at their mobile device on the go is no longer an …

How To Stay Healthy During A Vacation Aah, vacations. You get to pack home unique souvenirs, priceless cultural experiences, incredible memories of the trip … and probably some extra kilos from all that holiday feasting. While the whole point of a vacation is to take a break from stress, it’s not an excuse to take a break from health. Here …

Pilates is a system of exercises designed to strengthen the body and mind, and was developed nearly a century ago by Joseph Pilates. Although it’s been around for many years and widely practiced all over the world, there are still many misconceptions about Pilates. Today, we clear up the top five myths surrounding Pilates. Myth 1: Pilates is only for …

Who says living a healthy lifestyle is a backbreaking affair? By incorporating a few simple tweaks into your everyday life, you will be guaranteed long-term benefits your body will thank you for. Here are five incredibly easy tips to get you started. 1. Stretch yourself awake The moment you wake up in the morning, spend a couple of minutes doing …