What you need to know about nutrition...

Mind Body and Spirit Blissone-on-one holistic nutrition programs

The Wellness Gypsy philosophy is 80% clean eating 20% life happens.

During this program we will work together to discover what truly makes you happy in order to achieve a lifetime of balance and happiness. I recognize that everyone’s body is different and we live very different lifestyles. I strive to support you and your needs. Together we will work to reclaim your health and life by incorporating new and exciting foods into your diet, introduce new techniques to manage stress and help you reach a lifetime of balance.

Any program with me isn’t about food restriction. Life is about balance. As a holistic nutritionist I want you to learn how to add healthy foods in, and learn how to indulge with intentions and no guilt. Don’t want to give up eating pizza every once in awhile(me either) then don’t! I do not practice or preach any particular diet. I’m not vegan, not gluten free, not paleo, not vegetarian etc. I’ve learned and studied over 100 different dietary theories and can assist you if you prefer to follow one of these lifestyles but it is not necessary. We can be healthy, fit, vibrant and eat our cake too(red velvet for me please).

The way we eat changes the way we see the world. As we eat foods that nourish our body our skin becomes clearer, our nails grow stronger, our hair is shiny and stronger, and your health and happiness will improve.

Wellness Gypsies aren’t about calorie restrictions and what we can’t have. You won’t be given a list of foods you can’t eat. My programs are not focused on the negative but the positive. Your relationship with food will change. You will start to crave healthier foods and you will learn tips and tricks to make comfort foods healthier without losing flavor.

Working with a holistic nutritionist means we look at your whole lifestyle. How happy are you? Are you satisfied in your career, relationships, physical activity, intimacy, finances, and overall health? We will work together to improve more than just your eating. Our overall happiness and satisfaction in life depends on more than eating healthy. You can drink green juice and eat fresh veggies all day, but if you live a life that isn’t feeding your soul and following your heart’s true desires your health is being compromised.

​Can you imagine how good it will feel to be full of energy, have clear thinking and be excited about life everyday? ​