Wellness Moves Spring Sessions

​Join us for Spring session in 2018Embrace wellness through movement and restorative yoga

This year

Be curious instead of fearful

Move with ease

Experience pain relief

Achieve balance

Intention of the class

is to provide guidance to improve mobility and to manage pain to enhance quality of life

“I love the class. The instruction is great and your attention to detail is awesome. I like that it is a small group and that we can sit with our thoughts at the end. It's a great support group. That's a bonus.”

​“Your class is always the highlight of my week. So much gratitude to you for getting it going – it has made a huge difference in my life.”

No prior experience with yoga required for participation.Participants need to be able to get up and down on the floor with or without assistance.

Education and experience

Licensed Physical therapist

34 years of work experience in movement dysfunction caused by acute and chronic joint problems, sports injuries, women's health and chronic pain

Certified Advanced restorative yoga teacher

Studying for Professional therapeutic yoga certification with Dr. Ginger Garner