A health and fitness blog focused on running, the Catholic faith, and balancing life as a runner, full-time employee, mom and wife. I am a fitness and health coach plus the Silent No More Regional Coordinator for Maui. I am here to help you! Email me at lifeasarunningmom@gmail.com to learn more.

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10.20.2016

Staying fit after 40

I don't really want to get on the age bandwagon but your physical fitness and needs can, and most likely will, change as you get older. Sorry gals but it is true.

Perhaps you are noticing a shift in your hormones, a bit more tummy fluff, and that what you always did isn't having the same impact. That happens and typically they say after 40 but I do not want to stereotype but eventually, our hormones will change and beyond periods getting crazier and then non-existent, other things change.

It makes complete sense. I studied biology and completely understand all the vital roles hormones play in our body. They are our little regulators and when the group in charge changes, we change. 'nuff said.

But that doesn't mean you just need to accept what it is. Well, you do need to accept things change but you can take proactive steps to keep your body strong and healthy.

Here are some tips I have with a focus on ladies in their 40's and beyond.

Eat well - don't undo all your hard work with poor food choices - eat 5-6 small meals, include protein in your meals, decrease starchy carbs (and keep an eye on those cocktails and specialty drinks)

Catch your zzz's - set a sleep schedule and stick to it (I am loving the bedtime feature on my phone and have it set to a daily nighttime and alarm that goes off gently at the same time every single day. I am not loving that I am slow to getting myself up the first time but am working on it.)

Manage stress - daily gratitude, prayer, quiet moments

I have found by incorporating these strategies in my life that my fitness in my 40's is getting better each and every day. I am the strongest I have ever been and that ladies is way cool!Daily Gratitude: I am thankful for home exercises.Daily Bible Verse: From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work. ~ Ephesians 4:16

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Disclaimer:I am a certified RRCA coach for adult distance running, RRCA Certified Race Director, and Beachbody Coach. Fitness and running are my passions in my life and I blog to share my stories. What works for me may not work for you. I am a huge advocate for annual physicals and for being completely honest with your physician about how intense your workouts are and how many miles you are logging. It is always wise to consult your physician before beginning any new exercise routines.