Events

Yoga 101 — An 8-week Class for Beginners

Event Details

Description:Join registered nurse and yoga instructor Connie Lee-Nelson for this introductory class*, suitable for adults of all ages, beliefs, and abilities. Classes will meet for 1 hour per week for eight weeks and will help participants learn beginning yoga skills through demonstration and practice. Skills will include breathing to relax and relieve stress, effective stretches to progressively build strength and flexibility, and meditation to develop an improved mind-body connection.

Yoga mats and blocks will be provided. Class size will be limited to 15 participants to allow for individualized instruction.

This class series takes place on Mondays, September 11 – October 30, 2017 from 6:30-7:30 p.m. at the Verdant Community Wellness Center, 4710 196th St SW Lynnwood, WA 98036.

Space is limited, and pre-registration is required. Registration must meet a minimum of 8 participants or class will be cancelled and monies refunded.

* To provide this learning opportunity to as many people as possible, individuals may only take Yoga 101 for one 8-week session. Past attendees will not be eligible to participate.

Events {Go To Full Calendar}

February 22, 6:30 pm - 8:00 pm

Many people experience mild back pain that can be improved by learning new patterns for movement and posture. Learn how to align yourself to improve posture, promote muscle relaxation, and reduce stress. During the class, there will be time to apply what you learn by doing the exercises recommended.

February 23, 10:00 am - 11:00 am

Parents and children are invited to join us for fun activities, gross motor play, and circle time led by early childhood development professionals - all designed to foster your child's development. Open to all abilities and for ages birth - 5 years.

February 24, 9:00 am - 10:30 am

This fun, free, drop-in activity program for all early learners that live in the Edmonds School District. Families can participate together in various activities that promote exercise, movement, and fun!

February 26, 6:00 pm - 8:00 pm

Discover heart-healthy lifestyle approaches, including nutrition, physical activity, and stress management that are smart for your heart in this free class with a doctor and a registered dietitian nutritionist. The class will also include a cooking demonstration to put what you learned into action.

February 27, 9:00 am - 3:00 pm

The Veterans One-Stop Resource Center in Lynnwood will be staffed by local professionals available to assist with referrals to Veterans Affairs, medical and employment assistance, career transitions, and more.