Alter EGO Turrets Lou came out to play today! He is only allowed out during competitions but training has been so brutally fun it feels so good just to let my freak flag fly. LOL. You gotta have fun when training. Plus my Spanglish is getting better. I am able to hook sentences together. Absolutely love what I do. We hope to see you at the 9am class or tonight. Off now to roll these golf ball knots out of my glutes & NALGAS & teach my NPTI students. Heart your faces peeps! God BLESS!

We are super proud of everyone all day today that pushed it to the limit. These are just some of the amazing people that have really put in the work to become healthier & happier them. We are beyond proud of you all.

New CrossFit Affiliate

The Big DayFebruary 2nd, 2014

It is with great excitement that we officially announce our affiliation with the CrossFit community. As of today we will be known as CrossFit M.D.I. The name represents YOU. You are our greatest Motivation and Your Dedication is what Inspires us to do what we do everyday. Motivation, Dedication, Inspiration.

New CrossFit Affiliate

The Big DayFebruary 2nd, 2014

It is with great excitement that we officially announce our affiliation with the CrossFit community. As of today we will be known as CrossFit M.D.I. The name represents YOU. You are our greatest Motivation and Your Dedication is what Inspires us to do what we do everyday. Motivation, Dedication, Inspiration.