Confidence

Confidence

Free!

This practice will help you to find a tall, firm, upright posture – mountain like. This will encourage feelings of security, steadiness and cheerfulness, so that you can find your composure and quiet confidence to better surf the waves coming in.

Product Description

Are you thinking – ‘I’m not good enough’, ‘I can’t do this’, ‘Other people find this easier’

This may lead to feelings of being self-conscious, unsure, hesitant or anxious

Maybe your body feels tense, in your face and shoulders, throat or stomach, your posture may be more slumped, looking down and not meeting people’s gaze

You may feel like not being social or doing new things, you may think things will turn out badly.

This practice will help you to find a tall, firm, upright posture – mountain like. This will encourage feelings of security, steadiness and cheerfulness, so that you can find your composure and quiet confidence to better surf the waves coming in.