Plan out your social activities four days in advance

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Okay, it may sound like a bit of a stretch, but planning your social activities in advance will let you better target specific factors that influence happiness. Allow us to explain. Aside from just socializing and nurturing your relationships, you may choose to spend some time with some of your more positive friends or you could plan an activity where you help a friend in need. Nurturing relationships, cultivating optimism and performing acts of kindness have all been linked to improving happiness.