Treating Anxiety and Depression Through Therapy

Feeling anxious and depressed can be a major challenge. But they’re not insurmountable mood disorders. If it feels as if fear, nervousness and sadness are taking over your life, anxiety and depression therapy can be an extremely effective way to counteract these feelings.

Left untreated, anxiety and depression will continue to manifest themselves in physical symptoms and dysfunctional thought processes.

As a Chicago therapist who specializes in anxiety therapy and depression therapy, I’ll create a customized psychotherapy approach that will:

Uncover stressors and the roots of these disorders

Implement strategies for adjusting thoughts, actions and reactions

Learn and practice skills to manage your symptoms

Offer you a new perspective on problems

Teach methods for coping with feelings

Improve communication skills

Help you recognize warning signs if your symptoms start worsening

These disorders are easily manageable with the right treatment plan and a willingness to learn ways to modify the behaviors that trigger your symptoms.