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Thursday, March 31, 2016

全素鳄梨果奶油意大利面 Creamy Vegan Avocado Pasta

Avocados are nutritious fruit with abundant nutrients such as fiber, potassium, Vitamin E, B-vitamins, and folic acid. These fruits does not contain any cholesterol or sodium, and are low in saturated fat. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.

Apart from eaten as fruits, avocados is also a good alternative to saturated fat laden recipes. Hence, in place of using double cream for my pasta, I have opted to use blended avocados for my vegan version of creamy pasta.

To make avocado sauce, transfer avocados and 350-400ml of water (B) into the bowl of a food processor and blend into thick paste. Set aside.

先准备鳄梨果奶油酱。把鳄梨果和350-400公升的清水B倒入料理机搅碎成泥状。搁置待用。

Heat up 1.5 liters of water (D) in a pot. Add salt and olive oil and combine (D).

另外把1.5公升的清水D装入柱国里烧热。加入盐和橄榄油D混匀。

When the water starts to boil, add in penne (A) pasta and cook according to the package instructions.

当水开始沸腾时，便可倒入通心粉然后依据包装提议的煮法煮熟后即可离火。

Drain and soak the cooked penne into a cold water for 10sec. Drain.

将煮熟的通心粉捞出，转入冷水泡浸10秒后捞起沥干。

Heat up olive and sesame oil (C) into a frying pan. Toss in the remaining ingredients from (B) and stir fry for a minute. Add cooked penne and avocado paste. Stir fry for 30 seconds to combine. Add the remaining seasoning ingredients from (C) and give it a few stir before removing it from heat.

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