When you watch a video of someone training or are at a meet and watch other lifters with their coach, you may hear different cues being yelled but not understand what they’re intended to mean. Here are some of our favorite cues, what they mean and when/why we...

Lack of strength in the quads relative to the back is a very common problem holding back lifters, particularly beginners, abilities in the squat. Learn how to identify and fix this problem. The post Addressing Weak Points | Weak Legs in the Squat appeared first on...

Lack of strength in the low back and glutes could be causing you to get tipped forward in the squat and miss lifts. Learn how to fix it. The post Addressing Weak Points | Weak Back in the Squat appeared first on Juggernaut Training...

Do you have trouble getting rounded over or pushed forward in the squat? Chad shows you some exercises to help with this problem. The post Addressing Weak Points | Rounding Over in the Squat appeared first on...