Stress & Anxiety

Stress Reduction

I can help you reduce your stress and anxiety by teaching you any and all of the following methods.

Biofeedback

Biofeedback is scientifically proven to have a powerful, positive effect on your emotional and physical well-being by teaching you to alter your brain activity, blood pressure, muscle tension, heart rate and other critical bodily functions. It does this by monitoring these functions and giving your real time feedback as to what these areas of your body are doing. You can then easily learn how to change what’s going on in your body. Call now for a biofeedback session.

Breathing

Breathing is only the most important activity in your life, so it makes sense to pay attention to it and do it well. There are a number of ways to breathe, each resulting in a different outcome.

Meditation

Like breathing, meditation comes in many different forms. I primarily teach and practice mindfulness meditation and offer other methods.

Sleep

The first and most often used method to torture someone is sleep deprivation. If you’re not sleeping well, you’re not living well. I can help you with your sleep problems. I use and recommend my friend Richard Shane’s Sleep Easily program.

Mood

Your mood can be affected by the amount of natural light you receive. Light therapy has been proven to improve your mood and help you sleep better. I’ve researched light therapy for my entire career and have found a product I believe is the best on the market. I liked it so much, I became a retailer. I can purchase these lights for you for less than the retail prices and have it shipped to your door. Contact me if you have any more questions.

Conflict Resolution

A lot of stress is caused by interpersonal conflict. I teach folks how to get along, hence the name of my company. If you’re getting along well, you’ll be less stressed and anxious.

Stress, anxiety, insomnia and mood all relate to how you approach your lifestyle. So you can reduce stress and anxiety, sleep better and improve your mood by changing your lifestyle. I can help you recreate the way you live so you can live a more peaceful, less hurried life.