Fitness

By admin November 27, 2018 | Comments Off on Fitness

fitness – are you sure you want it? According to statistics, nine out of ten people who think about doing fitness do not even start practicing fitness. And nine out of ten people who decided to go in for fitness throw it in the first few months. We hope that you do not belong to such.

The maximum effect of fitness and fitness.

If you want to get the maximum effect from fitness, then you need to learn the following three rules:

Fitness and discipline.

The main thing in fitness training is discipline and a systematic approach. Only regular workouts, without skips, allow you to achieve the desired result. Only a professional fitness instructor will help you build an optimal exercise system for you. Also, the instructor will not allow you to relax, support and correct you at the right moment. You can achieve this using fitness.

Balanced diet.

Meals should be balanced and should include: proteins, fats and carbohydrates. The best diet option is 70% of fresh vegetables and fruits and 30% meat and fish. For maximum effect, you can use sports nutrition.

Positive attitude.

Your thoughts shape your world. Therefore, from what mood and thoughts you will be engaged in fitness, you will get such a result. Know that in a good mood, the effect of fitness is enhanced, and in a bad mood, the effect of exercise is greatly diminished.