It would be a good idea to get your shoulder checked out by a physical therapist before you go through any serious weightlifting training.

You look like you have a good understanding of the lifts. On both the Snatch and the Clean, you're jumping forward a little bit on the extension. Try to keep you weight back longer and bring the bar to you.

It would be a good idea to get your shoulder checked out by a physical therapist before you go through any serious weightlifting training.

You look like you have a good understanding of the lifts. On both the Snatch and the Clean, you're jumping forward a little bit on the extension. Try to keep you weight back longer and bring the bar to you.

Thanks for the advice Blake: I will do it.

About the shoulder, I already did two echography and two doctors examined me: they said me to start again with weightlifting, gradually. That is what I did and what I am doing.

Workout by workout, shoulder condition gets better. Yesterday I was able to lift 70 kg of BP without any problem.

By the way, in the coming days I will post many other videos; so, if you want, you can give me some other advice: I would be really grateful.

You're picking your feet up and "kicking" back quite a bit on both the Snatch and the Clean and that's causing you to cut off the extension early. Try to push through the ground longer and open your body up more.

Think about bringing the knees up instead of bringing the feet back and that will allow you to control the feet a little better.

The idea is to drive your feet through the ground as long as possible to elevate the bar as much as you can. The instant you're not driving into the ground, you should be pulling yourself down underneath the bar to turn it over and receive it overhead.

If your shoulder is giving you an extreme amount of pain, I would advise that you only do cleans for that day. If you're feeling better than usual, then go ahead and get your jerks in.

OK I grasped what you want to say. I will try to put into practice your advices. I will not be able to make any video for this week; next week I will post some. Since yesterday I tried to apply your advices.

Another problem is that in Italy there are few equipped gyms for the weightlifting. In the gym which I attend, for example, I cannot drop the barbell to the ground after a C&J or a Snatch.