Personal Training

Whether you find joining a gym daunting or you just need some help taking your workout to the next level, you are not alone. Our highly skilled team of Personal Trainers are there to help you achieve the body you have always dreamed of; whether it's to run a marathon, be more healthy, bulk up or anything in between. Our PT's will work with you to tailor a workout to suit your needs.

Helping people improve their lives through nutritional education and physical training is what I love to do

WHY TRAIN WITH A PERSONAL TRAINER?

MOTIVATION

Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Even if you don't use a personal trainer for every session, knowing that you'll meet with your trainer soon will motivate you during workouts. You also get the satisfaction of showing your trainer the improvement you've made as your exercise program proceeds.

Personalised Workout

Personal trainers create a specific workout plan just for you based on what you want to achieve. The personalised plan will give you better results than a general workout plan. Because your trainer knows your physical condition and background, they will be able to adjust the program to fit your needs.

Variety

An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress.

Achieve your goals

A personal trainer helps you define your fitness goals. They will take into account your current fitness level and discusses what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic.

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/