1. Fights Inflammation

An article in The Journal of Alternative and Complementary Medicine states: “Curcumin has been demonstrated to be safe in six human trials and has demonstrated anti-inflammatory activity” (2). Research suggests that turmeric’s anti-inflammatory capacities function by inhibiting inflammatory molecules.

2. Boosts Antioxidant Power

Curcumin is a powerful antioxidant in and by itself (3). It helps fight oxidative stress by neutralizing free radicals. This is important to detoxify the body and help it repair itself. Curcumin also boost the body’s own antioxidant enzymes.

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