Sweet summer berries truly make this salad. Fresh greens topped with strawberries, blueberries, candied nuts and avocado make this Summer Berry Salad a winner!
This weekend was filled with fun and friend time starting on Thursday night. … [Read more...]

Tis the season of outdoor meal sharing, grilling, and cool drinks. Quench your thirst with this Strawberry Sparkling Mocktail OR Cocktail made from just a few simple ingredients you may already have on hand!
How was the weekend!?
I hope you … [Read more...]

Heart healthy berries, chia seeds and flax seeds come together in this delicious and nutritious Chia Pudding Parfait dessert.
The weather here in Denver is stunning right now! I just took the pups on a walk wearing SHORTS because it's … [Read more...]

A simple berry oatmeal breakfast bake full of oats and nutritious fruit perfect to make ahead for busy weekday mornings, or to enjoy fresh out of the oven on those slow weekend mornings that are few and far between.
I received Love Grown … [Read more...]

Sweet basil and strawberries take this creamy guacamole dish on an unexpected journey to the next level. Your taste buds (and friends that you share this dish with!) will thank you.
This weekend was another one for the books. We had friends … [Read more...]

This is the green smoothie I've been living off of all summer long. Full of frozen spinach (key for keeping it creamy and thick), frozen banana, strawberries, almond milk, and a touch of protein powder for a little extra boost this smoothie will … [Read more...]

Today is June 1, which means that Brian and I can officially say that we are getting married NEXT MONTH! After a nearly 2 and a half year engagement, I can't believe that the wedding is so close!
As we get closer to the wedding, it is more … [Read more...]

After showering and getting ready at the gym this morning, I tried something new.
A Tropical Strawberry flavored Shakeology drink. I received the sample in the mail a couple of weeks ago and thought now would be as good of a time as any to try it … [Read more...]

Search

Welcome!

I'm Tara, a fitness and food lover living in Indianapolis, IN.

I have a huge passion for experimenting in the kitchen, living an active life, and pursuing my dreams. As an ACE Certified Personal Trainer, AFAA Certified Group Fitness Instructor, and Les Mills Certified Body Pump/CXWORX Instructor, I love teaching group fitness classes and being physically active every day.

This blog follows my life, my studies to become a Registered Dietitian, and my interests in fitness, mostly healthy food, family, friends, and living a well-balanced and healthy life.

Past Posts

Blogging Affiliations

DISCLAIMER

While I am a fitness professional, I am not a registered dietitian. This blog is a documentation of my life and the opinions and views I express are my own based on personal experiences. The advice I post should not be taken as medical advice. Please speak with a medical professional before making any dietary changes or changes in your current physical activity routine.

AFFILIATES

Please note Treble in the Kitchen often posts products as personal recommendations that do not receive compensation by any of the companies/brands. Unless directly stated, I am simply sharing what I use and like. Thank you for the support!