But sometimes you don’t want to get on and off the floor, on and off the floor. Or devote 10 minutes at the end of your “real” workout to lie flat on your back doing “core work.”

So let us show you a handful of our fave totally original standing core exercises which also strengthen your glutes, hips and legs!

And hey! This video was originally published in our private #WholeMama online community. You should TOTALLY join us there for live workouts, supportive community and amazing expert talks on everything wellness, from parenting your toddler to pesticides on your apples!