Category Archives: Nutrition

Another great recipe from Julie Montagu! If you don’t know the name, you best remember it!!! She has lots of really tasty veggie based meals and most are quick and simple… I hope you enjoy this and her other recipes … Continue reading →

Originally posted on Beauty & Fitness: July 31, 2013 | Marie Spano Have you ever been frustrated by your weight? You cut your calories, log your food intake and diligently work out, sweating through spin classes and hammering it the…

I overindulged on Christmas day and now feeling suitably bloated. My fridge is full of left overs so this my Boxing day lunch, followed by a brisk walk with family to say ‘Merry Christmas’ to neighbours… (Although I am sure many … Continue reading →

If your partner is drinking too much beer and growing a beer belly, give him the subtle hint by filling his favorite beer glass with silverbeet (aka Spinach) and his ‘keg’ will turn into a ‘6-pack’. A stein of silverbeet is … Continue reading →

For most men it is expected that ‘they know what to do’, but all too often I find out that their knowledge base is built on rumor or very dated information. Sit ups before bed and a couple of laps … Continue reading →

The first step is to meet and discuss how we combine the following options to help you achieve you goals. I use my knowledge base to create & design a program tailored for you! I am not pushing a product… If … Continue reading →

Many men feel too tired after work for exercise, instead reaching for a cold beer at the end of a busy day. This habit forming routine creates long term health issues that quickly has your stomach sticking out further … Continue reading →

Every fitness goal should feel a little daunting at first because “YOU just don’t know what you are capable of or what you can achieve until you try.” Its such a awesome feeling when you start something new, suddenly it … Continue reading →

When and how much should I use? Chilli is natural appetite suppressant and many studies say that a small amount of cayenne chilli will induce metabolism-revving. “We found that consuming red pepper can help manage appetite and burn more calories … Continue reading →

… Continued from previous post – My wife said… ‘Your stomach is sticking out further than your chest’. The carrot and the stick – A combination of rewards and punishment to induce behavioral change In my experience in order … Continue reading →

I am no Master Chef and my photography may not be pretty, but this is a salad for men! (ingredients are listed below) I know I should eat salad regularly but buying all the ingredients (without them going off) and making it … Continue reading →

Just a couple of glasses of wine or beer per night over seven days is the equivalent to eating an extra 2 average evening meals!!! Plus they are empty calories, not giving you any energy. Beer and wine should be … Continue reading →

To meet and discuss how we combine the following options to help you achieve you goals. Diet and Fitness Advice We meet in a café (during your lunch break) to run through what you want to achieve and what

I am a town planning professional based in Rockhampton, QLD. My particular interest is in planning law, statutory planning, strategic planning and comparative planning. You are welcome to my blog and please feel free to leave any comments or to contact me for further discussions.