Messages - Saeki

Hey guys, I've been reading this thread for a while now and wanted to give a few pointers.

This is no secret but I've found it really useful when I want to eat right and healthy. You guys should try eating 6 (every 3 hours or so) times a day. Small meals that would stop the hunger but at the same time it won't make you full. By cheating yourself from being hungry you'll have more control over yourself with what you want to eat...it'll stop those uncontrollable urgings for that fast food. Trust me, it really helps. It helps your metabolism as well.

Keep the carbs low and only eat them during lunch. Carbs store fat. Simple as that. Eat them before your exercise for that energy boost and make sure to eat a lot of protein after your workout. Salmon, chicken breasts...avoid the red meat. Your muscles need nutrients.

Another pointer is try not to eat 3 hours before going to bed. It's good to go to bed hungry because your body burns calories while you sleep. If you eat before, it'll burn the calories from the food rather then the fat on your body.

Also, buy one of those one a day vitamins to make sure you have all the nutrients you need every day.

There are certain reasons why celebrities join Scientology. Scientology offers an array of services to their celebrities (monetary, country clubs, etc) and most celebrities are oblivious to their cause until they've been cornered/sucked in and that's when it becomes scary like the Tom Cruise we see today. It's just a fad among celebrities these days and they probably think that if their influence persuaded anyone to actually believe Scientology, they're better off than doing any other stupid things.

I had initially thought that the child was looking for the brand on Guts - seeing that he was climbing up his neck. Also, how he was close (maybe?) to Casca's as well when they were sleeping together...