Education classes

Healthy & Strong Pregnancy Education Class

We run an informative and interactive educational class taught by our women’s health physiotherapists to teach practical techniques and handy hints with all areas of pregnancy

Come along to this informative education class taught by a women’s health physiotherapist and learn some practical solutions to help you cope better with the changes your body goes through during pregnancy.

Topics covered include;

Practical ways to cope with common aches and pains.

Relaxation/ labour positions and techniques.

Postnatal recovery and beyond.

The class will help you learn what’s best for you and your baby and is most beneficial to attend early in your second trimester. You will get a chance to try some of the exercises and labour positions during the class so wear loose comfortable clothing. This class is for you, so leave your partner at home.