Started a Paleo approach when I got out here....lost some fat that was needed. Now I'm on a more liberal diet..200-210 grams protein a day....probably around 100g carbs...give or take more/less given the day. don't mess with too much bread/rice. I do eat oatmeal in the mornings now. Shoulder health is getting better...still have a gnarly popping sound when I rotate it to the side. I see a physical therapist every 2 weeks...which is bad ass. He gives me rehab exercises to do on my own. AFG is actually not bad...sucks being a way from the fam...but other than that I have everything at my disposal when I'm off work to ensure my strength/conditioning stays up and up. No bumper plates though....at least on the base I'm at. The elevation is noticeable too...especially during conditioning workouts.

Conditioning:
2 rounds:
100 sledgehammer slams (50/50) on tire
50yd farmers walk w/ 62lb KB right side
50yd farmers walk w/ 62lb KB left side
(next time I do this I will use some of the heavier dumbbells...62lb KB was too light)

started to get really hot on the sprints...jets were getting ready to land too...so had to cut it to 5...which no-one minded.

this is our 5th week of Sinister Saturday. We always do it w/ flak and sappi plates...its always a smoker...the 1st week only 2 participated...now we have anywhere between 8-10 people show up. We made shirts too...if you come out and complete 4 Saturdays...you get a free t-shirt.

Later on did the following outside 114 degree...roasted...but getting used to working in the heat and altitude.