I've been hunting for a book for ages to try and free up some time. A stressful job and studying via distance learning does not leave much spare time and can result in me becoming very stressed. The book details loads of tips to try and help life in general and has chapters on specifics such as anxiety, over/under eating, effective studying, alcohol etc. It is proving to be a must, you wonder how you coped beforehand. I would recommend this book to anyone prepared to spend a few minutes each day thinking about different ways of approaching situations to improve your life in general. It's well worth the money and lends itself to be either read through completely or just dipped into chapters as necessary. A great deal better than lots of other self help books as it's easy to apply and memorable.

Manage Your Mind: The Mental Fitness Guide0192623834Gillian ButlerOUP OxfordManage Your Mind: The Mental Fitness GuideWelcome
Conquering stress,depression&amp;time management all in one book
I've been hunting for a book for ages to try and free up some time. A stressful job and studying via distance learning does not leave much spare time and can result in me becoming very stressed. The book details loads of tips to try and help life in general and has chapters on specifics such as anxiety, over/under eating, effective studying, alcohol etc. It is proving to be a must, you wonder how you coped beforehand. I would recommend this book to anyone prepared to spend a few minutes each day thinking about different ways of approaching situations to improve your life in general. It's well worth the money and lends itself to be either read through completely or just dipped into chapters as necessary. A great deal better than lots of other self help books as it's easy to apply and memorable.
anonymous31 Dec. 2000

Overall: 5

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