HERE’S HOW TO GET STARTED

Step 1

Step 2

Step 3

get results.

Helping our members achieve their goals.

Diana Lafreniere

“Excellent!! I had not attended a gym regularly for two years and three weeks ago, had no idea what a WOD or deadlift is. Darren and Michelle are focused on ensuring you have the support you need to be successful. They have created an environment that is positive and encouraging! Thank you”

David Smith

“What a great addition to our neighbourhood. A convenient, clean and well equipped gym. Darren and Michelle are awesome trainers and even better people. Always encouraging and challenging us to push ourselves to do our best, both in mind and body.”

Jeffron de Savoye

“I can’t imagine my life without CrossFit Defy! Yes, I know, so dramatic, but it’s true! I love CrossFit, and the feeling of getting strong is amazing! Everyone is so friendly and supportive! I plan to be a member at CrossFit Defy for a long, long time!”

What are your goals?

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.