I love their philosophy because it aligns so much with my own beliefs. They look at the whole body and see nutrition as more than just calories. They believe in a lifestyle free from restrictions, rules, or the idea that our external appearance is a reflection of our worth. Their intention is to end the cycle of disordered eating, heal digestion, and restore hormonal harmony. At the heart of their practice is to empower their clients to nourish themselves from the inside out with real foods and self-love.

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Personal Guided Meditation Sample: After searching the intertubes for something that really spoke to my soul and falling short, I put together my own personal guided meditation. And I’ve been listening to it every day and have found it so transformative. So I wanted to share a piece of it with you. This has accelerated my ability to tap into my own inner wisdom, find alignment with my intuition. I believe we all have that deep inner knowing within us it’s just speaking to it with the right words that brings it to life!