What You Can When You Can

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BOOK PUBLISHES APRIL 28, 2015

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At its core, the #WYCWYC Challenge, co-authored by Roni Noone and Carla Birnberg, is about living in the moment, not over-thinking carving out small portions of our day to be active. Whether it’s a walk after dinner, taking the stairs instead of the elevator, getting a few squats in while you’re watching the evening news, or bypassing a snack because you recognize that you’re not actually hungry…it all counts!

As a mother with two young sons, Noone knows all about the cycle of yo-yo dieting and “waiting until everything is perfect” to start an exercise program. She credits the what-you-can-when-you-can mantra for helping her achieve and sustain a significant weight loss over the last eight years.

Noone is one of the finest examples of weight loss blogging gone right. Including her personal testament, her brand has grown to include a healthy cooking site and the wellness conference Fitbloggin’.

Birnberg is a fitness and blogging professional who has been well-recognized throughout the industry, both in personal achievement accolades and for her inspiring and motivating voice of balance.

The book includes a cover endorsement by tennis superstar Venus Williams that reads, “Simple, powerful, real.”

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About Diet Value

Hi, welcome to Diet-value.net, this blog lies within the heart of everything I do; I am extremely enthusiastic to provide you with the best possible health tips. You can expect to see a lot of weight loss remedies, simple easy healthy recipes, diet tips, exercise tips and so much more. Basically Diet-value.net is here to nurture you to better health.

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My own health journey
To give you a little history about me, I wasn’t always a fitness or health enthusiast. I would love ordering takeout every day and indulged myself in sugary junkies like chocolate cake from time to time! Don’t judge me; I know you all love to do it as well! I used to dream and pray for a world where cloudy with the chance of meatballs would be a reality. Read more...