APPLE SMOOTHIE: HEALTH BENEFITS, CALORIES, NUTRITION, RECIPE

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There are different types of smoothie like a plain apple smoothie, banana-apple smoothie.

Apple Smoothie Nutrition: -

Its nutrition depends upon the type of smoothie we are making. For example - Apple banana smoothie- It has carbohydrates, protein, calcium, vitamin A, vitamin C. Apple blueberry smoothie will also have the same but their amount will be changed.

CALORIES: - It will also depend upon the type of smoothie. Apple banana smoothie- 305, Apple blueberry smoothie- 245, etc.

Apple Smoothie Benefits: - It has many health benefits like

It is helpful for asthma patients.

It helps in breaking down the cholesterol.

Apple Smoothie Health Benefits: -

They act as an anti-oxidant. They help to detoxify the liver.

They treat eye disorders.

They help in treating diseases like Alzheimer's and Parkinson's disease.

They make our bones strong.

Apple Smoothie Recipe: -

Peel the apple. Cut it into ¼ pieces.

Take out the seeds from it.

Put the slices in the juicer or blender.

Put vanilla yoghurt or yoghurt.

Put ice cream according to your choice.

If it is a banana smoothie, put banana. If it is mixed fruit smoothie, put all other fruits.