An instagram account I stumbled across called ‘Equalution’, label themselves as ‘Binge Eating specialists’, and ‘flexible dieters’, who help people with their body transformations, and customised nutrition, with weight loss challenges and guides.

Some of the posts they put up are pretty alarming.

What they do, is put up two foods side by side; one deemed ‘healthy’ and one deemed ‘unhealthy’ by society’s standards. The shocking thing is how many calories are in each.

Now, it’s important to understand that in the case of this half pepperoni pizza and salmon with quinoa salad example, you take note that the amount of good vitamins and minerals your body would be receiving from the salmon option would more than make-up for the 50 extra calories.