How the Power Plate Works

The Power Plate Demystified

The rich and famous have long been fans of the Power Plate, making us all the more curious to check out this high-priced, high-tech fitness machine. Hearing that the machine's vibrations make every exercise more challenging, we had celeb trainer Adam Ernster walk us through a few moves to get a feel for the machine. Learn how the Power Plate works when you watch the video.