mattress

People often ask me how to buy a mattress online without “testing” it out first. Think about it like this, have you ever tried on shoes in the store only to wear them later and realize they are incredibly uncomfortable? Happened to me recently and it was miserable. It is possible to like a pair …

Insomnia is at an all time high in America, so you’ll find lots of advice and products to help you get more z’s. The TOM team is here for you with our best recommendations to get great sleep! Not only are we recommending some great products, we’re also giving some away! Check the bottom of …

Losing sleep because you have the wrong pillow? If you are losing sleep over a bad pillow choice don’t feel bad, many of us make the same mistake: choosing a pillow based on how it “feels” with our hands. Pillows impact the quality of our sleep and how healthily we rest and recharge. You might …

We spend a good third of our lives in bed. What you sleep on and under will affect how you sleep at night and how you feel throughout the day; because if you get a good night’s sleep, you will wake up feeling more refreshed for the day ahead. I want to explain why I …

You think about what you eat every single day, but how often do you think about what you sleep on? The average person spends about a third of their life in bed, shouldn’t you be thinking about what you are sleeping on? It looks so nice and inviting perhaps it may never have occurred to …

Sleep in total darkness. Do not use a night light. Cover all little glowing lights in your room, like the one on my fan! You can use black electrical tape to cover up these annoying little lights. For windows that allow street lights to enter in, either use blackout curtains or an eye mask. Both …