Nov 18 #AnooshKnows: Eat Good Food

What you put in your body is so important to your overall health. Processed food has so many chemicals in it that your body cannot process. This is where most health problems come from. When you go shopping- make a list and stick to it! Also, shop the perimeter of the store. This is where the natural foods are. Remember- if it comes in a can or sealed in a bag it must have preservatives in it.

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Thank you so much for subscribing! We have a vision of our city that includes you! Becuase it takes a village to really make society change, right?

If you haven't done so, please take a moment and give us a 'Like' on Facebook and a Follow on Instagram. Our social channels are where we really highlight the people of our city, and believe me, there are a TON of people doing AMAZING things in Louisville. Thanks for checking us out!