How to Prevent Osteoporosis

When youíre 20, itís hard to imagine ever having brittle bones. But after 35, your body stops building bone and you could be at risk of developing osteoporosis later. How do you prevent it? Invest in building a healthy skeleton today:

Exercise!
Half an hour of resistance training (walking or lifting weights) three times a week is enough to help build bone density. Also try to do flexibility-boosting exercises, such as yoga or Pilates.