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Some nice splits in there. 6 is more my style with some variations like taking the Tri workout from 5 and putting it in 6's spot. Great starting ideas for new guys or ways to switch it up for the regulars

These were the ones I could find. I think there were 14 of them. If anyone can find some post links here

This goes back a few years but still works, yall.....

So the Delorean is fixed, and now you guys / gals that have expressed interest and inquired about the older entries and other articles that didn't make the trip to the new site, have a way to "go back in time" and access them. Heck, you can even get to the old Training, Diet and Livin' articles.