ResourcesStudents of Tenleytown T’ai Chi can access support materials for our classes and other helpful information here.

The Files for Students page allows you to access printable files that may be handy to have on paper. These include notes from class, principles for practice, charts which show stepping stones along the way, and pocket cards for Verbal T’ai Chi (Suzette Haden Elgin’s The Gentle Art of Verbal Self Defense / GAVSD).

Qi Gong students: An 18 Therapies PDF with pictures that may help to prompt you is now up on the Files for Students page. Also, I have been able to find some books you may want to look at. Suzanne Friedman’s book The Yijing Medical Qigong System: A Daoist Medical I-Ching Approach to Healing features the 5 Element Boundary meditation so many of you find helpful. The Way of Energy by Master Lam Kam Chuen offers a version of The Eight Brocades which is very similar to the one I favor. Links to both of these books can be found on the T’ai Chi & Qi Gong books - Buy Stuff page.