80/20 Blog

What is intermittent fasting? First of all, intermittent fasting (IF) is NOT a diet, it’s a term given to an eating pattern that cycles between periods of fasting and eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting does not say anything about which foods […]

Christmas stuffing! How much can you eat before that stomach-straining, nausea-inducing feeling strikes? We’ve all experienced that feeling which invariably presents itself sometime after Christmas Dinner or on Boxing Day when you meet with the in-laws for leftovers. Suddenly you’re feeling as stuffed as the Turkey itself!

World Diabetes Day falls on 14th November every year, a significant date in the Diabetes calendar, marking the birthday of the man who co-discovered insulin, Frederick Banting. How is World Diabetes Day celebrated? World Diabetes Day is a truly global event that is celebrated throughout the world in over 160 different countries. It’s a day […]