I would add to the list to watch your liquid calories. Even "good" liquids, such as milk and OJ can pack the pounds on if you aren't careful. Really keeping a close eye o. those things have helped me a lot.

I have never looked at milk as a "liquid." I like to add about a tablespoon of OJ to my water and call it OJ.

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Annette
Age 55, 5'6"
Recovering heart patient

Start date - July 3, 2014 - 330

Distance Challenge:
Vancouver to Halifax or 3,413 miles March -47.5 miles April -3.0 milesCanada Day Challenge: