The Atkins Diet Food List.

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The following are acceptable foods on the Atkins Induction Phase of the diet plan. For foods with carbohydrates, limit total intake to 20 grams of net carbs.

The Atkins diet menu is basically
restrictive for the phase 1 and tends to
become liberal from the second phase onwards. Read on the Atkins
diet food list which contains rich proteins over which there is no
quantitative restriction.

Unprocessed Meat, Fish & Eggs

• All kinds of unprocessed meat of pork, lamb, beef, venison, veal,
mutton and ham and poultry of goose, turkey, and chicken.
• Unprocessed fish and fish products such as of salmon, sardines,
trout, sole, herring, catfish, snapper.
• Shellfish such as of lobster, calamari, crab, oysters, shrimps,
mussels are permitted.
• Eggs of quail, chicken, goose are allowed in the form of
omelet’s, poach, fry or soft-boiled.

The approved Atkins diet food list contains dairy products which
are rich in fat and are deficient in carbohydrate such as goat,
sheep and cow cheese. Roquefort cheese, cream cheese, Swiss cheese,
mozzarella and cheddar are encouraged. However, those rich in
carbohydrates such as imitation cheese, diet cheese, and fresh
cheese are strictly forbidden.