JackRabbit Targeted Training for a Faster Finish, Bklyn

Location:

Prospect Park

Date:

Tue 01/07/2014

Event Size:

44 Participants

Date

Time

Race

Distance

Highlights:

Have you been doing everything you thought you were supposed to: running regularly, logging in the miles, eating right, and participating in local road races only to find that you're not getting any faster? Have you plateaued? What's the problem? Chances are you're spending all of your time on distance and not doing any speedwork.