goal setting

Do you need some fitness motivation? I love a good list post, so here are 5 great links I came across this past weekend. 1. 10 Athletes who will inspire you to do a Triathlon The people on this list will give you plenty of reasons to get up and start training. From young to …

A Fitness bucket list will help you reach your goals I’m sure that almost everyone knows what a bucket list is, probably largely thanks to the similarly named movie. I have compiled a Fitness bucket list for myself. My goal for the year was to simply stick to my training plans. As mentioned my post …

Let’s get real here I’ve wanted to post about how to set goals for a while. I started Lap the Couch in July last year on another platform and it was completely goal orientated. My goal? To complete a multi-sport event in 2019. You may wonder why I would do that to myself if I …

Newsletter

Email address:

Leave this field empty if you're human:

This is my journey

Lap the Couch

Have you ever felt like there was no chance for change? I know I did. Here I share my journey from bad diet, bad habits and bad health to achieving goals I never thought I would and living a happier life. Why don't you join me on this exciting road?