Get Firm
Bootcamp is a fitness
program held both indoors and
out at The Train Station gym
which is located at 1164 East
Oakland Park Blvd in Fort
Lauderdale. This dynamic co-ed
program is designed for all
fitness levels to motivate and
inspire participants to lose
weight, reduce bodyfat, improve
energy and stamina. A customized
nutrition plan will teach
participants to eat correctly
while avoiding fad diets that
simply don't work.

Our 1 hour
boot camp sessions encourage
participation and are designed
to be fun, dynamic and
challenging─burning up to 1000
calories per session. Top
certified trainers will motivate
and coach everyone to take their
fitness to the next level. Each
workout will be different
incorporating a wide variety of
exercises, drills and relays,
providing a fun effective
alternative to that same old gym
workout. All ages and abilities
are welcome, pre- and
post-evaluations will help
monitor you progress. Online and
phone coaching will be available
to provide the support and
encouragement necessary to meet
the challenge.

Boot camp director and fitness
expert Allison Parnell has 20
years experience in the health
and fitness industry. She is
certified thru ACSM and NASM,
two of best personal training
certifications in the industry.
Her background includes a career
with City Of Miami Fire
Department where she was a
firefighter/paramedic, top
Florida tria-thelete, and
contestant in Miss Galaxy
fitness competition. Her goal is
to help others reach their
fitness goals by offering fun,
challenging ways to get in shape
and provide the support system
needed to get there.