Happy Lunar New Year

Actually my New Year starts on Feb 16 – the first day of the Lunar New Year. Also, it is the year of the earth dog.

What are your goals for 2018? Loose weight? Feel healthier? Exercise more? These are common goals to have when a new year roles around. What about improving your thoughts and emotions? What about improving your spiritual and energetic health? Many people do not mention this when it comes to goals. Why? They are private. They can be scary. They are things most people do not know how to face, let alone address. These are every bit as important as what you eat and put into your body.