The Solution For Staying On Track…Always!

Traveling? Short on time and need to exercise at home? Have a small space and limited equipment? Piece of cake.
Resistance bands are great because they provide your muscles with a new stimulus: variable resistance. As the band lengthens, the resistance increases. This is a great way to change up your workout and give your body something new. Bands are also great because of their convenience; they can transform any space into a gym space!

This workout was designed for an intermediate fitness level. You can make it harder or easier to match your needs by:

Increasing or decreasing the number repetitions

Increasing or decreasing the number of sets

Increasing or decreasing the resistance band level

Increasing or decreasing the speed of your repetitions

This workout is perfect for you if:

You need a fitness solution for travel

Are beginner to intermediate fitness level

Prefer to work out at home

Have limited space for workouts

Do it Right

In order to get the best workout possible, it’s important to get a high quality resistance band. We choose Spri because they are extremely well made and we’ve never seen one break! They are very consistent and have the perfect resistance. Below are the recommended resistance levels that work for nearly everyone. Be sure to order the door attachment as well as it gives you nearly endless exercise options.