GYMNASTIC STRENGTH SKILLS

DON’T JUST LOOK STRONG. BE STRONG !!!

Unlike the old days iron men who tended to be as strong as they looked, today an average gym member tries to impress with the physique which often lacks what gymnastics has to offer. Litheness, control, and unbelievable functional strength. Pound for pound, male and female gymnasts stand among the strongest, most explosive, and most coordinated athletes in the world. The perfect body is only the side effect of years of hard work and dedication to gymnastic strength and conditioning training.

GYMNASTIC STRENGTH PROGRAM

Intelligent progression including the connective tissue conditioning, addressing mobility, and a lot of patience are key elements in building these amazing skills and keeping your body away from injuries. During your sessions you will be put through personalised gymnastic strength programme, which step by step, from very basic to more advanced exercises, will ultimately lead you to feats like muscle ups, front lever, planche, or v-sit.

GYMNASTIC STRENGTH SKILLS

MUSCLE-UP

Muscle up is a move that demonstrates basic upper body pull and push strength and coordination.

FRONT LEVER

The hollow body and bridge mobility will be essential in the development of Front Lever.

BACK LEVER

Back lever emphasis strong back and core with strength and flexibility in the shoulders and arms.

STRADDLE PLANCHE

Developing Planche will take time and dedication, but it will also result in an incredible straight arm, shoulders, and core strength.

SIDE LEVER

The specific shoulder and core exercises together with paired mobility will build up to a full Side Lever.

ROPE CLIMB

Rope Climbing programme will build lat and arm strength, and prepare the elbows for advanced exercises.

V-SIT

The V-Sit Up progressions combined with flexibility elements will develop healthy core strength.