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Newsletter

Back Pain - Am I At Risk?

Your Family and You

For the most part back injuries are caused by mechanical issues, and the tendency to get such injuries is not inherited.

However there are family-related behavioral tendencies, and these behaviors - while not "inherited" as such - may easily be passed down from parents to children. When we grow up, these ingrained habits of daily living may lead to back injuries.

Poor posture, lack of interest in exercise, and a tendency to be overweight are all patterns of behavior we learn from our parents. As adults, its valuable for us to make conscious efforts to revise these unhealthful patterns, being proactive in developing new behaviors that support our goals of health and well-being.

And, various health issues that actually may be inherited can increase a person's susceptibility to back pain and back injury. Your chiropractor will be of assistance in identifying such additional risk factors.

Are there risk factors for back pain? And, if there are, what can I do to keep myself healthy and well? Your chiropractor can help answer these questions and more.

One primary risk factor relates to exercise. Everyone has heard, "if you don't use it, you lose it". If you're not exercising regularly, your back muscles are deconditioned and much more susceptible to injury - the strains and sprains we're accustomed to calling "back pain".

Muscles get stronger when they're required to do work. Also exercise helps "train" the soft tissues around a joint - the ligaments and tendons - these supporting structures "learn" how to withstand mechanical stresses and loads without becoming injured. Basically, when you exercise - when you do any kind of exercise - your body gets "smarter" and you're less likely to get those annoying back problems.1

A related risk factor is weak abdominal muscles. When you were a kid, at some point one of your gym teachers probably told you to "suck in your stomach". Actually, it turns out that was pretty good advice. Your abdominal muscles support the muscles of your lower back. If your abdominals are weak or if you're not using them - letting them hang out and droop instead of keeping them activated - your body weight has to be held up by the muscles of your lower back. They're not designed to do that - they're designed to move your spine around. And eventually, these lower back muscles will give way under the excess strain. The result is a very painful lower back injury.

There are many easy-to-do exercises for your abdominal muscles. The key is to actually do them - and do them after you're finished doing the rest of whatever exercises you've scheduled for that day. How often? Three times a week is plenty. Abdominal routines are quick - no more than 10 minutes. And, remember to use your abdominal muscles throughout the day. Imagine your abdominals are being pulled in and lifted up. This is not a "tightening" - your thought should be "activate". Your body will know what to do, once you've started adding consistent abdominal training to your exercise routine.

Risk factors for back pain may also be found in your personal and family medical history.2,3 During your initial visit your chiropractor will ask you about accidents and surgeries you've experienced, and discuss any important elements in your family history. For example, surgery to remove an inflamed galllbladder or appendix or to repair a hernia may result in weakened abdominal muscles. A motor vehicle accident or a fall from a height may have caused injuries that healed with soft tissue scarring.

Learning about potential risk factors and taking appropriate action will help ensure a stronger, more flexible, and healthier lower back.

Many people have heard of chiropractors. If you have never had chiropractic care, you can probably relate to many of the common myths.

1. Getting an adjustment hurts

While some people call chiropractors “bonecrushers”, this is just a myth. Many people experience great relief after receiving an adjustment. Children and some adults are sometimes nervous when it comes to receiving an adjustment, but there is nothing to be concerned about. A chiropractor understands the skeletal and muscular system in a way that allows them to find the source of problems and make adjustments to correct and alleviate a pain center.

2. Once I start, I’ll be going forever

This isn’t true. In fact, many patients with an acute issue come in for a few visits and obtain the relief they needed. Others find that ongoing care increases their vitality and well-being and choose to continue chiropractic adjustments. At Strain Chiropractic you will never be subject to pressure for return visits, the frequency of your care is always up to you.

3. It’s expensive

When compared to most visits to the doctor’s office, chiropractic care is actually less expensive. Considering long-term treatment plans that can involve medication, surgery, or intensive physical therapy, chiropractic care can often provide a less expensive, natural, healthy alternative. Strain Chiropractic files and accepts most forms of insurance.

4. Chiropractors are not real doctors

There is a common misconception that chiropractors are less qualified and under educated than medical doctors. Chiropractors attend 4 years of undergraduate school and go on to receive their doctorate after another 4 to 5 years of studies. They must also pass State and National board certifications to become licensed.

5. It’s only for adults

Many children, including infants and toddlers can benefit greatly from chiropractic care. Some studies reveal a 80-90% reduction in colic with 1 treatment.

6. Chiropractic care is dangerous

When it comes to your back or neck, chiropractic care is far safer than surgery or pain killers. Many doctors recommend seeing a chiropractor before deciding on an extensive surgical procedure.

Education

The following chart compares hours of training in specific areas between Doctors of Chiropractic and Medical Doctors.