Difficulty Level

Focus

Muscles Involved

Equipment

Progression

Progression

Step 1Clip a rope attachment to the highest level of an adjustable cable machine. Kneel on the floor with both knees. Extend your arms and grab the rope with an overhand grip, hands shoulder-width apart.

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Step 2Brace your core, squeeze your glutes, and use your torso to pull the rope down and across your body, past your opposite hip. Return to the starting position and repeat before switching to the other side.