Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Make this one-skillet meal that is full of flavor, yet low in both calories and fat. As a bonus, the colorful peppers provide a good source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings.

AMOUNT PER SERVING

Calories

390

Total fat

9g

Saturated fat

3.5g

Cholesterol

75mg

Sodium

840mg

Carbohydrate

44g

Sugars

3g

Protein

33g

% Daily Value

Vitamin A

50 %DV

Vitamin C

40 %DV

Calcium

20 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
Adah6 from
this was a very easy recipe..I did not have most of the ingredients,so I improvised,using olive oil...this was a very easy recipe..I did not have most of the ingredients,so I improvised,using olive oil for the dressing,cheesy taco seasoning,frozen vegetables and regular white rice(had to pre cook for 15 min and then put in skillet to finish) my husband,who is not a big rice fan)liked it,his friend that lives with us and mother-in-law liked it and that was good..

Date published: 2011-05-11

Rated 5 out of
5 by
PDunnevant from
I really wasn't sure about this recipe as I watched it simmer on the stove, but it was really...I really wasn't sure about this recipe as I watched it simmer on the stove, but it was really delicious!!! We don't usually care for brown rice, but in this dish it was super tasty. I served it with a bit of sour cream and might try adding some black beans next time.

Date published: 2010-06-11

Rated 4 out of
5 by
sarahmbell from
Didn't even have all the ingredients...had white boil-in-bag rice (had to cook 5 min longer), a...Didn't even have all the ingredients...had white boil-in-bag rice (had to cook 5 min longer), a green pepper, and the taco seasoning on-hand...made it anyway, and it was still very yummy. My hubby, who only sometimes likes pork, gave it two thumbs up.

Date published: 2005-12-01

Rated 4 out of
5 by
npeters519 from
I used 1/2 the amount of rice and subbed frozed veggies for the peppers.I used 1/2 the amount of rice and subbed frozed veggies for the peppers. My picky eaters liked it a lot, I will cut back on the taco seasoning next time though... A bit too spicy for my hubbys sensitive tummy.

Date published: 2008-07-25

Rated 5 out of
5 by
june8912 from
My husband,teen and picky pre-schooler enjoy this meal.My husband,teen and picky pre-schooler enjoy this meal. I usually make it on Wednesday nights,because its one pan,and a filling meal, great for church night.

Date published: 2006-05-03

Rated 4 out of
5 by
pumpernickleme from
Easy to make and good the next day!Easy to make and good the next day! A great, healthy choice. Used yellow onion, zucchini, and green onion for veggies. Added dollop of sour cream. Yum!

Date published: 2007-04-25

Rated 4 out of
5 by
acollazo from
this recipe was fast and easy to make, and it tasted great.this recipe was fast and easy to make, and it tasted great. the best part is it requires only a few ingredients and one skillet, making clean up a breeze!

Date published: 2006-03-28

Rated 4 out of
5 by
leahlind1 from
I thought this was awesome.I thought this was awesome. I was a little nervous about how it was all going to blend together, but I loved it, I will definately be making it again!!