Day 19: Chest. had an awesome workout today. didnt feel stronger but just felt good to be at the gym and the pump was awesome. switched up the incline dumbells to a higher level to help form the chest but had to go lower weight. also mite throw in decline dumbell flies next workout to see what hat would and wouldnt hurt anyway. cardio will be tonight before bed. funny thing, i ended up hittin the sauna after workout cuz i was feelin a stressed and after 5 min of just sitting still with a blank mind, i got such a nasty woody lol it wouldnt go away for 10min so i had to sit there the whole time drippin in sweat but felt amazing after i got out. good lift today

Day 19: Chest. had an awesome workout today. didnt feel stronger but just felt good to be at the gym and the pump was awesome. switched up the incline dumbells to a higher level to help form the chest but had to go lower weight. also mite throw in decline dumbell flies next workout to see what hat would and wouldnt hurt anyway. cardio will be tonight before bed. funny thing, i ended up hittin the sauna after workout cuz i was feelin a stressed and after 5 min of just sitting still with a blank mind, i got such a nasty woody lol it wouldnt go away for 10min so i had to sit there the whole time drippin in sweat but felt amazing after i got out. good lift today

Day 20: horrible day but good workout. was supposed to be legs but my ankle pains came back after the first workout then did arms and joint pains in the wrist came today and real bad, still finished workout but wrist is killing so joint support started the other day but usual take a good month to see results. sadly i slap the hand with that hand so this sucks lol. so i moved on to abs and this went perfect. mite take tomorrow off and do abs again with incline cardio. just hate missin the gym once u see results

thanks guys. havin a feeling next week will throw on more weight, feel like gettin stronger

Originally Posted by packers6211

Dag gum was there a hot chick with ya!! That was a hell of a Volumized workout brother! Keep it up and I pray your ankle pain vanishes.

lmaooo thanks a lot man. amen to that, prayer is always key

Day 21: shoulders and some more abs. ok i really could not stay home today, went biking for 13 miles and ended up strollin by the gym and really wanted to lift lol ended up doin some shoulders and since i skipped some workouts due to wrist, threw in another day of abs. had to go lighter today and wrapped the wrist so it felt a bit better. bumpin oxy to 3 pills tomorrow, 1 morning and 2 preworkout. noticed that im also peeing a lot more and my crap is comin out pretty solid(as in a lot of force is needed to squeeze it out and pretty painful lol think its just the diet though)

Freaking killer shoulder routine bro. Def can stee the strength. I need to do behind the neck presses. Right now my strength sucks since I had surgery about 8 weeks ago on right shoulder. It's killing me too. Keep it up bro!

sorry for the lag guys, been workin a lot lately and just hop on the site for a few seconds.

Day 22-23: Rest. my wrist has been killin these days and since i got a few jobs now so skipped the gym these days but its a remodeling job so basically lifting still. but been doin 30min cardio when i get home.

Day 24: Tri's and abs. wrist was feeling better and been keeping it wrapped since wednesday and icing when i get home. got a nice pump on the tri's and abs were cramping up like crazy during workouts but i like it. also just started taking 3g taurine for cramps and a little extra boost in the gym.

Tri's

skull crushers
60 x 10
70 x 10
80 x 8

cable one arm exten
20 x 15
30 x 15
35 x 10

cable one arm exten(reverse grip)
20 x 15
25 x 15
30 x 15

rope push down
60 x 15
65 x 12
70 x 12

Abs

flat bench leg raise
15 reps
20 reps
15 reps

flat bench leg pull in
30 reps
25 reps
25 reps

knee pullins
3 sets, 20 reps

side toe touches
3 sets x 100

Day 25: rest and cardio. wanted to rest another day to be ready for tomorrow, chest. still gonna hit the treadmill later tonight. diet has been kinda weak with work, havent been eating much other than a small breakfast, big lunch and basically some cottage cheese and cold cuts at night for dinner and 3 protein shakes/day

Day 26: Chest and abs. today was awesome, felt a lot stronger and wrist pains are fading luckily. was lookin forward all day today to get their and it couldnt have went any better. i kept weight like usual so nothin happens to the wrist but on the fly machines i went higher than usual. the pump was insane today, couldnt even pull my arms close. i felt i coulda went higher on weight, think the lico is kickin now, luvin it. oxy is still at 3 and looks like i have enough for the rest of this week so gonna hit the cardio hard.

Day 27: Legs. everything is gettin back to normal great leg workout and great day. not doin cardio today cuz my legs are dead but biked to the gym so 7-8 miles there and back should be good. have some left over grilled chicken so gonna make a quesadilla with high fiber wheat tortilla. tortilla's suck but ill manage and protein shake always makes me feel better.

bad news: gyno lump came back right nip and its killin me, hurt more than last time and feels a bit bigger. 2 weeks left of lico so maybe itll pass

Oh damn that would be sick if we have one. I may check into that though. I love calve's. Ask JD I have lil calves. I get a lot of peopel asking me what I do for them. I train them maybe once every 5-6 weeks. I like taking 12-14 plates on leg press and keeping my tip toes at the bottom with most of the foot hanging out and do calf presses. Our gym is lame they don't like to purchase new equipment.

Oh damn that would be sick if we have one. I may check into that though. I love calve's. Ask JD I have lil calves. I get a lot of peopel asking me what I do for them. I train them maybe once every 5-6 weeks. I like taking 12-14 plates on leg press and keeping my tip toes at the bottom with most of the foot hanging out and do calf presses. Our gym is lame they don't like to purchase new equipment.

lmaooo im sorry man. if it makes u feel better, i have weak calves and thighs. ever since i lost went on my cut last year and dropped so much fat, i cant get my legs formed at all. sucks cuz it makes me a hypocrite lol hate people with big upper body but weak legs and here i am seein one in the mirror

lol I'm kidding man I was waiting for JD to get on messing with him. I'm trying to cut up. I was 291 at only 5'5 which was way unhealthy. I changed the way I ate and lost 20lbs off that. Then I started taking Lean efx and got me down to 250. I had been struggling for over 15 months in the 240's and after my shoulder surgery, I forced myself to do a lot of cardio. I'm down to 227 today!! I measured my calves last year and where a hair under 19 inches. My hardest thing is trying to lean up. I still need to drop 20-30 more lbs. It's a real struggle for me. I'm trying to figure what's best for pusing my girl boobs in and shaping them up haha. I could be on girls gone wild.

hahahah this guy. id suggest what i did but i dont ud hav the patience for it. took 9 months off from liftin due to shoulder injury, cut all carbs and did cardio everyday. dropped 20lbs first month then more and more started droppin but muscle went away and it was so hard not eating any carbs and i mean none. meat and cheese was it. dropped 60lbs total at the end and went from size 38 pants to 31. honestly, well worth the wait and never looked so lean. tits are nice man hahahah

Yeah bro see I'm doing the same thing as far as cardio. I've done 45 minutes every freaking day then lifting. They took an inch of bone spur off right shoulder. I rehab for 4 weeks, then started back at gym doing only cadrio. Then I third week I started back on natalus and db's. Funny thing is it's healing but only hurts on barbell presses and heavy db but never on shoulder day!!

Day 28: Shoulders. another great workout and great pump. lico is doin its thing but my libido is dead during the day but crazy during the morning, its strange. had a pretty euphoric feelin while lifting like i hit a bowl right before the gym, felt real relaxed and couldnt stop smiling but felt stringer so jumped the weight on a few things. slept good too at night.

Day 29: back. another great workout today and the euphoric feeling again. idk what it is but its nice but also makin me feel a little light headed after the last set when i go heaviest. been noticing my vision goes a little white like im about to faint after my last set but i dont feel like fainting, just loose my vision for a few seconds. pump was there today and strength is up again. whole upper body is lookin leaner and dryer, my body always looks flexed now, luv it.

Day 30: rest. had work friday and was extremely dead when i finished. stopped by the gym after work an did 3 arm workouts and left right after lol got home around 8pm, popped 6mg of melatonin and knocked out till 10am, felt so good and sore.

Day 31: arms. after such an amazing night of sleep, the gym was callin my name. felt a lot stronger than usual, felt a lot more focused and pumps were real nice. sad to say diet has been off for the past week since i had work, been hittin jimmy johns and subway up a few times. man havent had bread like that in so long. gyno isnt hurtin as it used to anymore, especially at night so this is good. body is lookin dryer and lookin fuller day by day.

Day 32: just did abs, 20min treadmill and went biking yesterday(15-17miles). arms were sore as hell so kept it simple today. everything is lookin good except lost some definition in the ab are due to the carbs i had all last week so so gonna up the cardio and another ab workout mite add to the routine. libido is still down during the night but not that bad, in the morning im hard as calculous.

I swear biceps are my weak point. I would kill to touch 50's for curls. Maybe one day lol. Solid workout man, and yeah I use to hate cardio til I had my shoulder surgery. Put me doing cardio only for 2-3 weeks and I've drop 22 lbs in 5 weeks.

Day 33: ​ Chest. made a big mistake earlier during the day and put a lot of hot sauce on my chicken for lunch and stomach was killin me all day and throughout the workout so skipped a few workouts. every time i did a set i had run to the bathroom and was in killer pain, i luv hot sauce but i get nasty ulcers from em so i trucked up. anyway i did the usual weight and i def no i coulda went higher so strength increased. will do chest again this week cuz i really wanna see what i could put up now. last day of OxyECA was today so will post final review and pics tomorrow, all i gotta say is i do miss it.

Day 34: legs and abs. today was an awesome leg day, felt a lot stronger and pump was insane. luv that floating feeling u get when u finish a set. almosy fell down the stairs also lol. ankle isnt hurting anymore(knock on wood) so this is good. abs also felt pumped today. did somethin different today, instead of legs first then abs, i mixed em. honestly wasnt that bad of an idea, i always thought it would be worst cuz ur not concentrating on one body part and ur keepin ur body guessing but idk, felt great today but i do miss the energy boost from Oxy.