Group Class Muay Thai Package 1 Week with Accom @CMT Camp, Phuket

About

CMT Muay Thai school is located in Phuket, the attractive city of Thailand. Thai owners, who have passion in Muay Thai, founded the school. We are proud to continue Thai traditional sport.

Qualified trainers, with close to 40 years of experience, specialize in teaching Muay Thai and Muay Boran. The program is suitable for all people in different level: basic, intermediate and advance. Training sessions are various such as Muay Thai clinching, outdoor training at beaches, local parks or Big Buddha weekly, Wai Kru (the ritual performed by fighters before starting the competition), special techniques from former boxer trainers, etc.

Everyone is welcome to enjoy authentic Muay Thai and Muay Boran experience, best atmosphere, as well as positive energy from surrouding staff.

Accommodation is refreshing, clean and family-friendly.

Highlights

Professional trainers with more than 10 years of experience

Outdoor training (beaches, local park, etc.)

Muay Thai & Western boxing

Provided different activities in each session

Surrounded by attractive spots & Gyms

Good facilities

Accommodation

Training Section Outline

Each session consists of the following

A 30 minute warm up/stretching routine

20 minute of mirrored Muay Thai shadow boxing

15 minute of Muay Thai technique work with the partner

3 X 3min rounds of pad work with trainer

3 X 3min rounds of pad working on the heavy bag

3 X 3min rounds of sparring/clinching

200 alternating front kicks on the heavy bag

200 jump knee on heavy bag

200 sit ups and push-ups (or as many as you can)

Cool down/stretching

Additional Activity in a week

Mon

Tue

Wed

Thu

Fri

Sat

Morning Class

8 - 10 am

Boxing Sparring

Clinching

Muay Thai Sparring

5 Specials Techniques

Boxing Sparring

Outdoor Workout

Afternoon Class

4 - 6 pm

Muay Thai Sparring

Clinching

Boxing Sparring

Wai Kru

Muay Thai Sparring

Outdoor Workout

*Every Saturday we train in different places like Big Buddha, Beaches or Local Parks