Because it’s the 30th, we’re very into challenges, and even more into public displays of accountability, consider this our outing. Since we posted our great big guide to meditation last week (click here to check it out if you haven’t), we’ve actually sat down to meditate it maybe 3 times? And we know (as well as you), that in order to experience the benefits of meditation you actually have to do it, consistently.

Therefore, we hereby commit to 30 consistent days of meditation.

5 minutes a day for 30 straight days.

Throughout the 30 days we’ll be sharing our top tips, helpful insights and our go-to meditation tracks and resources. Sign up below to become an Alchemy Insider so you don't miss out and leave a comment letting us know you're also committing to 30 days of meditation.

Like this post? Sign up below for free bi-weekly(ish) emails from us, with love, and share this with two of your friends.

PS. You might also like this: our 21-day Spirited Nutrition Challenge because true health—the lasting kind that radiates from the inside out—isn’t found in calorie counting, restriction, fad diet trends, or even just “healthy” eating; true health—the feel amazing, look amazing, luminescent type of health—is the byproduct of a nourished mind, body, and spirit.

PPS. Sharing keeps you accountable. Use any of the buttons below to post this to social. We're here on Twitter, here on Facebook and here on Instagram. Let's connect.

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