Water Improves Kidney Health – National Kidney Month

March is designated as National Kidney Month to raise awareness about the prevention and early detection of kidney disease, the ninth leading cause of death in the United States. According to the American Kidney Fund, as many as 31 million Americans are living with chronic kidney disease. To protect you from this disease, a healthy lifestyle must be prominent. This includes regular exercise, eating right and a good control of blood sugar (diabetes) and high blood pressure. Another vital step is to drink more water. The kidney plays a vital function in the body, and does an amazing job of cleansing and ridding the body of toxins.

Think of your kidney as a filter. It keeps some things in your body that you need, and eliminates other things that you don’t. Some key functions of your kidneys are:

Producing urine

Removing waste and extra fluid from your blood

Controlling your body’s chemical balance

Helping to keep bones healthy and controlling blood pressure

Assisting in producing red blood cells

When you’re drinking enough fluids, urine flows freely, is free of odor and light in color. When you are not getting enough water intake, urine concentration, color and odor increases because the kidneys trap extra fluids to perform bodily functions.

Not drinking enough water can put you at higher risks of kidney stones, which is a solid piece of material that forms in a kidney when there are high levels of certain substances (such as salts and minerals) in the urine. Water prevents this by not allowing the salts and minerals to accumulate to form stones.

You may have heard that drinking 8 glasses of water per day is an adequate amount for water intake. That is a general rule of thumb so keep this in mind: We need to take in enough fluids to replace the amount of water we lose daily through perspiration, excretion and other bodily functions. This can vary widely for different individuals depending on age, weight, physical condition, activity level and environmental conditions (hot, humid, etc). You also consume water through food (a cup of Yogurt is 85% water), so eating healthy is also a good way to meet daily water requirements.

To ensure that you are drinking pure and filtered water, looking into a Reverse Osmosis (RO) System is recommended. RO Systems, such as the Aqua Flo Reverse Osmosis System, are great for removing harmful chemicals from entering your water supply. Also, be sure that your refrigerator water filter has been replaced within the last six months. Refrigerator water filters offer a useful line of defense against harmful waterborne contaminants (such as bacteria, e.coli and viruses) from entering your drinking water.

Kidney disease often has no symptoms. Simple medical tests (such as blood and urine tests) can tell you your kidneys are working right. Without water and a healthy lifestyle, your kidneys cannot properly filter out the harmful material that often finds its way inside of our bodies.

About Kory

You'll see me writing on a variety of topics, but they all come back to two basic things: water and air. I become more of an expert as I write, and I hope that you will too! In this industry you'll see a lot of jargon. I'll do my best to filter through it to show you exactly how clean water and air impacts your life. So sit back, enjoy and thank you for visiting The Filtered Files!

Yep, staying well-hydrated is really one of the best things that human beings can do for their bodies! As we wind down to a close of National Kidney Month, I do hope that more people will continue to consider the health of their kidneys throughout the year. If this is the case, perhaps more people will consider having their kidneys screened during 2013. This could be really helpful, especially since kidney disease is the ninth leading cause of death in the U.S.