Performance Testing at Atlantic Sports Health

Our sports performance team, which includes physical therapists, athletic trainers, medical specialists and exercise physiologists, can determine the right combination of performance tests to help you reach your desired athletic goals. Services are offered individually or in customized packages and include:

Flexibility assessment – measures range of motion to properly assess an athlete’s flexibility and identify muscle groups that may be prone to injury

Functional movement screening – documents movement patterns and allows a specialist to identify muscle imbalances, as well as issues with flexibility that can reduce the effects of training and physical conditioning; the test takes objective measurements, which can be used to track an athlete’s performance improvements

Speed and agility training – helps improve an athlete’s ability to move and change direction quickly while maintaining balance – a key component of sports fitness and performance; specialists can create individualized programs to make measured improvements in speed and agility for sports performance at any level