Resistance Band Exercises For a Full Body Workout

I discovered resistance bands years ago when I religiously did the Billy Blanks Tae Bo workout videos. My first series of videos were great as I learned proper technique on punches and kicks. The next set of videos had us incorporating resistance bands, which really took things up a notch.

I remember doing punches, kicks, jumping jacks and more all while using these individual resistance bands that hooked onto your feet.

Resistance bands for full body workout

One of the main reasons I like to use resistance bands is because they maintain constant tension on your muscles. They are light weight which makes it perfect for travelling and will allow you to get those workouts in on the go.

There are many bands to choose from, so it’s best to test them out to see which ones will perform accordingly with the exercises you plan on doing.

They are usually made from latex and or rubber and some come with a super-strong polypropylene cover.

The benefit of the cover is that if the actual band itself snaps, it will do so inside the cover. Another benefit of the cover is that it prolongs the life of the band.

Make sure to add the loop bands to your purchase as they create a different type of tension during squats, bridging, hip thrusters and more.

Tips to keep in mind when performing exercises using bands

1. Make sure to position the bands properly so that they don’t rub against your skin.

For example, when doing shoulder presses, I prefer to keep the bands in front of my body. If I hold them behind my body they tend to rub against my arms which become quite irritating.

2. You can create more tension or release the tension depending on how you step on the band or where your distance is from the door (if the band is attached to a door anchor). Also, make sure to properly place the door anchor so that you are performing moves against the door opening inwards.

About the Expert

Angela is a Personal Trainer who focuses on helping individuals work on their inner fitness. She is registered with BCRPA and the owner of Heart & Soul Fitness. Angela has partnered with BC Cancer Association and continues to raise money for breakthrough research. She really believes that in order to look great, one must feel great. Ask questions or leave comments in the comment section. You can also email Angela to book a 30 minute complimentary consultation.