Saturday, April 27, 2013

Cauliflower and egg Tortillas

I made these taco shells using Cauliflower and eggs, That's it - They were fairly easy and surprisingly good with all the fixens on top.

**Take a head of cauliflower, cut in half - put in a pot of cold water and bring to a boil for a few minutes - then drain all the water and let cool - shred (like rice) in food processor or by hand. Keep the rest in a tupperware container in the fridge.

Use 2 cups of shredded cauliflower and 2 eggs and salt and pepper to taste - mix together in bowl.

Make 6 round piles on parchment paper on a cookie sheet and bake at 375 for 10 minutes - then flip and cook for 5 more min.

Transfer to your grill to brown a bit - then cool on a wire rack - Done.

I make some sauted onion, green pepper, mushrooms, garlic and chicken with some braggs. Came out so good.

Soooo you broke up the cauliflower in pieces put it in a pot and covered it with water and then brought it to a boil and then immediately drained it? Then you quickly shredded it, like rice maybe? Just want to do it right. Thank you for the recipe Rosalie!

I usually cut the head in half and put it in the pot of water, bring to a boil for just a couple minutes then drain and let cool first - then shred in my food processor like rice. YesThen you can keep it in a tupperware container in the fridge and use a little every day - for whatever.

Hi RosalieI tried this recipe today, it did not work very well for me, not sure what I did wrong, but they fill apart when I went to flip them, I managed to piece them together. Any suggestions? Thanks Hope Russell

Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!

Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).

Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

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