When talking about healing through your foods there's a lot of focus on what you need to take out in order to heal. I think the replacement is just as important, if not more. It's about giving the body the energy, the nutrients and the remedy to restore its natural balance.

Aside from boosting my diet with lots of high quality, organic, raw fvegetables and fruits I also gift my body with superfoods. There's no one definition of what a superfood is but the most common one is that it's foods with a few calories, salt and sugar and high levels of nutrients, antioxidants and fibers - in other words, the most nutritionally valuable foods you can find. Good examples of superfoods are spirulina, blueberries, buckhorn, acai, chlorella and chia seeds. I boost my smoothies or raw food dishes with them, or just eat them plain as often as I can.

I see superfoods as a compensation for all the toxins my body is exposed to everyday. Even though I live a fairly healthy life with clean foods I inevitably get exposed to toxins via the air, the food I eat when travelling, by living in a city, by stress etc. All the antioxidants in the superfoods helps counteract and bind the free radicals from the toxins. So I provide my body with extra defense when eating superfoods.