This is an overview of a multi-part series that I am working on sharing with everybody.

It is taking my passion of strength and combining it with being truly healthy and be able to stay in the strength game for a long time. I understand that if you are all in on certain athletic endeavors that health might be pushed aside, but for those who wish to be strong and stay healthy you are going to want to listen up as we take a dive into nutrition, movement, recovery and mental/emotional aspects of being strong and healthy.