Olympic gold medalist and world record holder Brendan Hansen shares the key focus points that he uses to develop his awesome breaststroke technique. Brendan’s six focus points work for every level of swimmer – novice to elite – and you can start to apply them immediately, next time you go to the pool.

What kind of freestyle does it take to set 200+ World Records? Find out what Karlyn does… that YOU can do TODAY! In Go Swim Freestyle, Karlyn Pipes-Neilsen shares her key focus points for freestyle. These are the same concepts she teaches at her clinics and uses in her own training. They work for every level of swimmer — notice to elite.