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SOFT TISSUE & CORRECTIVE THERAPY

DISCLAIMER

The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

I want to give a very SPECIAL mention to Rory, who is over in Melbourne competing again in Jujitsu, got word last night that he is guaranteed at least 2 silver medals at the Pan Pan Pacific’s in Victoria! Rory also won the Nationals last month. He is really dominating Australian Jujitsu within his weight division of Purple Belt! Congratulations brother! We hope you get a Gold today!!!

Jasonsaid

Got word earlier today that Rory has picked up 2 gold medals at the Pan Pacific Jiu Jitsu Championships in Melbourne!!! Awesome effort brother, you are the man!!

Just think what he could do if he beat Adam in the CFT!! Hahaha :-p

Just finished day 1 of the CrossFit Cert in Brisbane. These certs never let me down. The people are awesome, the energy is super high and I never fail to learn something. In fact I learn loads each time.

Especially when training alongside Commando Steve, the 4th fittest bloke in the world and Pat Sherwood who was also at this years CrossFit Games. Inspiring and humbling at the same time.