Mental/EmotionalBy: Gisselle Noveron

Exercise because it gets your brain to think about something other than the bad things you are dealing with.

Sleep because it lets your brain rest.

Communication because you can talk to someone about he problems you are having.

What have we learned about emotions?

The things we have learned about emotions is that they can lead to serious things like depression, suicidal thoughts, and much more others. There are good emotions and bad emotions. The difference between those is that good emotions let you have a good day and bad emotions let you have a good day.

What are some healthy ways to deal with strong emotions?

Some ways you can deal with strong emotions are during a nice cool refreshment, breath, talk to someone, and more.

How can you help a friend that is feeling down?

The way I can help a friend that is feeling down is that I can tell someone to help her or talk to her myself and see what is going on. But don't try to solve the problem because it can get worse.