3 Reasons Runners Should Perform Core Workouts

By Jason Fitzgerald

For Active.com

As runners, we love to run. The feeling of wind through our hair, the rhythmic sound of footfalls, and the satisfying completion of a tough interval workout are what keep us coming back for more every day. If we wanted to be softball players, gym junkies or cyclists we'd do that instead, right?

But if the only form of exercise you're getting is running, you're missing out on a variety of benefits that could actually help your running. Strength and core exercises are the perfect complement to running. They optimize your running so you can keep going without injuries, and even race faster.

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Instead of relying only on running to get in shape, read on for three simple—but powerful—reasons why you should be doing regular core workouts during your training.

Think of your body like a car. If you put a Ferrari engine (your lungs and heart) in the chassis of a compact economy car (your muscles, ligaments and bones), what's going to happen?

If you guessed that your powerful engine will rip apart the car and cause a malfunction, you're right! It's critical for injury prevention to strengthen that chassis and develop the muscular strength you need to support that strong heart and lungs.

About the Author

Jason Fitzgerald

Jason Fitzgerald is a USATF-certified running coach, 2:39 marathoner, and the founder of Strength Running. Have a question about running? Download the free Strength Running PR Guide to get 35+ answers to the most commonly asked questions about running.

Jason Fitzgerald is a USATF-certified running coach, 2:39 marathoner, and the founder of Strength Running. Have a question about running? Download the free Strength Running PR Guide to get 35+ answers to the most commonly asked questions about running.

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