Sports & Lifestyle

On the regional MMA scene of Vancouver Island, Rob Biernacki is a highly regarded and sought after Brazilian jiu-jitsu (BJJ) instructor. He has been training for years and earned his black belt through former mixed martial artist Charles…

One New Year’s Day in high school, frustrated with my inability to keep any resolutions, I set myself the task of not chewing gum. It was supposed to be easy—I never chewed gum, never craved gum, and didn’t even really like the stuff.…

Brett Christensen is good.
Anyone who has seen the 6’’4’ forward from Langley, BC, play knows that. But I’m not talking about his basketball talent so much as everything else that comes with it. Ask him about the expectations that…

If you’re taking a course at VIU’s Cowichan campus and looking for something to do after class, or otherwise eager for some adventure, here is a list of just a few of the many hikes and trails available in the Cowichan Valley.
Chemainus…