Creatine and Gaining Muscle Mass

admin 12/22/2011 12:24 AM

Creatine, also known as creatine citrate, creatine monohydrate, and creatine phosphate, is a natural compound produced naturally in the human body. It is produced in the liver and approximately 95% of the body’s creatine content is stored in the skeletal muscles. As it is produced by the liver and sent to the muscles, it is converted into phosphocreatine molecules that stores energy to the muscles.

As the body creates a fraction of creatine, the rest is from the foods we consume, primarily fish and red meats. Moreover, creatine is taken as a vitamin supplement while producing added energy. Creatine supplements are generally consumed by athletes for purposes of enhanced performance and endurance. As creatine is stored inside the muscle cell, it attracts the water while surrounding the muscle and therefore enlargens it. By means of increased energy, strength and muscle mass, it is ideal for strength training, particularly body building. Creatine may possibly have some side effects such as diarrhea, cramps and dehydration. Weight gain is particularly common as a result of increased water retention in the muscle. The long-term effect (greater than 10 years) of taking creatine over a extensive duration of time has yet to be determined. Despite the improbability of long term effects, creatine is not suggested for persons with a kidney disorder.

For the reason there is a great deal of misinformation regarding creatine, it is recommended to thoroughly research the facts before determining whether creatine is right for you!