"Practice and all is coming. *Sri K Pattabhi Jois*

"Yoga is a balance of strength + flexibility + letting go. My classes are light-hearted and fun with an emphasis on alignment. Over 23 years of formal training in body mechanics and yoga therapy promote a healing experience. Yoga is a lifelong practice, the crux of which is to calm the mind. Side effects may include increased energy and sounder sleep. Recommended for everyone.Prenatal + Mom/Baby and Private or Group Classes* 100 Hour Yoga Immersion - November 2016 ~ Details Soon! *

Corporate Wellness

For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (University of Michigan Research Centre)Job stress creates up to 60% of employee absenteeism. {C. Cooper & R. Payne}Burnout costs Canadian businesses an estimated $12 billion every year in health claims, lost productivity and absenteeism. {Conference Board of Canada}Work injuries cost $121 billion in medical care, lost productivity and wages. At least 100 million workdays are lost each year to lower back pain at a cost to employers of about $20 billion. {The Centers for Disease Control and Prevention}Provides a cost-effective way to provide employees tools to cope with stress and the challenges while at work while increasing productivity and efficiency.Reduce employee sick days and healthcare premiums, promote team work, camaraderie and supportive employee interaction.Relieve head, neck & back strain, carpal tunnel syndrome, insomnia, high blood pressure & work-related injuries from repetitive motion and/or lifting and moving objects.Improves focus, concentration and memory. Improves overall physical and mental health. Improves posture and flexibility.

Yoga for Golfers

It’s time to step off the green and onto a yoga mat! Golf is a constant struggle between the conscious mind, the subconscious mind, and the physical body. Learn to incorporate yoga to enhance the mental discipline demanded by golf. A strong and stable body that is flexible and fluid greatly improves your fundamentals. Since golf is a physically one-sided sport, we’ll promote balance while increasing range of motion and flexibility in the hips, shoulders, and spine. We’ll focus on the connective tissue for increased flexibility, the muscles for increased strength, and meditation to calm the mind.

Yoga for Osteo Conditions

Most likely you are already aware of the benefits of yoga for stress reduction and relaxation. Yoga can also be an extremely effective treatment for osteopenia, osteoporosis, and spinal stenosis. Scientific research has shown that yoga can prevent, slow, and even possibly reverse bone loss!Osteoporosis is characterized by weak thinning bones that can lead to fractures and as many as 200 million women worldwide may be affected. Learn a specific routine which strengths the muscles along the spine as well as all of the abdominal muscles. You’ll learn how using your body weight builds strength along with some other helpful bone building tips!