Life Coaching

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."​-Anais Nin

If you're searching for a life coach, perhaps you recently heard about life coaching and were curious about what it is exactly. Maybe you have goals and aspirations but you believe that, for one reason or another, they are out of reach or you simply don't know where to begin. Maybe you feel stuck in a rut in your personal or professional life and are at a loss as to how to break free. While there are countless reasons to work with a life coach, there is a single thread which runs through them all: you are ready for a change.

How can life coaching help me?

​Working with a life coach can help you work through a difficult life event or transition; identify and work toward personal and professional aspirations and goals; discover how to use your unique strengths and talents to overcome challenges; and sort through the "mental clutter" that is keeping you from attaining true fulfillment.

Please note, coaching sessions may be conducted in-person or remotely via phone or web/video conferencing, depending on the client's needs and preference. ​

What are the benefits of life coaching?

​Life coaching can help you enjoy:

Greater self-confidence and personal awareness

Improved decision-making

Greater motivation and energy

Improved ability to identify and utilize personal strengths

Improved communication skills​

​

Improved ability to identify opportunities for personal growth

Improved self-image

Improved life balance

Greater clarity and perspective

Greater courage to take action

Life Coaching Sessions

During our sessions together, we will do the following:

​Identify and utilize your strengths to set you up for success

Identify your needs, values, passions, and pursuits

​Sort though the "mental clutter" that is keeping you stuck such as limiting beliefs and negative self-talk​

​Identify and eliminate barriers that are draining your time and energy