Want to come out and cheer on your pals this weekend? Silly question, of course you do! The ECC kicks off at 9am both days this weekend and is $6 at the door for one day or $10 for both days. Come on out, bring your kids, bring a friend, bring your mom, DO NOT BRING YOUR DOGS.

Had a ball with you all this morning at the box.
DTD: 7+10
then I did 10 sets OTM 30 DUs and I am very pleased to say that I got 4 of the rounds unbroken; got 3 points yesterday; maybe I should read the habit book after all; will..I will read the Habit book.

For all y’all that had a problem with my music, I am working on improving the list. for tomorrow. I was thrilled I knew how to buy a song on itunes and then make it play at the gym!!

Got to see some amazing stuff from Big Mike, Ali G, Rachel E, Heather V, Sara B Katrina, Melinda, AK, Rick, JC, taxi, Michelle and others today. Sorry I couldnt stay for the whole show. Congratulations to all for all the training you did and strength you demonstrated. Ho and Greg D.- sad to have to miss your heats. I’m sure you laid it out there.