What do Vegans Eat to be Handsome?

October 20, 2017

It's official guys : 2019 will be The Year Of Veganism (hallelujah!)

#Veganpower

In Britain alone , 542,000 plant-eater are now following a vegan diet and never consume any animal products including meat, fish, milk, cheese, eggs and honey. This is a whopping increase since the last estimate of 150,000 ten years ago.

This millennial induced trend pushed people to avoid animal-derived ingredients, which are cruelly produced & unhealthy for both our furry buddies & ourselves.

Nutritionist and former skincare formulator Star Khechara has opened the Academy of Beauty Nutrition, in a bid to teach people how to prevent and reverse the anti-aging process through a vegan diet.

Beauty from within

After 20 years of experience in both nutrition and skincare, Khechara, who is vegan herself, discovered that what vegans eat have the biggest impact on the appearance of the skin.

In September 2017 , Khechara told Plant Based News that it made 'logical sense to [her] that the biggest impact on skin-health would be diet, rather than topical products'.

"I'd been studying nutrition and creating skincare for over 20 years, and I knew that skincare products only penetrated the very outer layers of the skin (if they go deeper they're classified as drugs rather than cosmetics)," she explained.

"I also knew that every skin cells are built, repaired, and maintained by the materials supplied in the diet. The more raw the better ."

To help you get those awesome "materials" we've gathered 5 best vegan Food trend that will make your beautiful from inside out.

Seaweed

Kale is “out,” and seaweed is “in.” Kale has been extremely popular for years, but now many call seaweed the new go-to superfood. Not only is it environmentally friendly and plentiful, seaweed is also packed with fiber, antioxidants, iodine, and good fats, making it the new darling of the health world. And according to a leading restaurant agency, seaweed is “set to explode thanks to its sustainability angle and umami appeal.”

Nutritional Yeast

Nutritional yeast, affectionately called “nooch” by those in the know, is a magical substance that’s going “mainstream.” High in protein, these golden flakes impart a cheesy, savory flavor in all manner of dishes—mac ‘n’ “cheese,” potatoes, pasta, pesto, and even popcorn.

Jackfruit

Exotic fruits in general are going to be big in 2016, but king among them is the jackfruit. This highly versatile fruit has the texture of pulled pork or carnitas and is a go-to vegan-meat option. When shopping, be sure to skip the sugar overload by buying jackfruit brined in water—not syrup.

Aquafaba

Also know as bean juice, this is the same liquid inside a can of beans that most people pour down the drain. But did you know it’s an excellent resource for whipping up a “merengue,” baking some French macarons, and even making ice cream?

Vegan Eggs

The egg industry is about to crack wide open. Derived from micro algae originating from the Netherlands , Vegan egg options are everywhere and evolving faster than ever. Thanks to brands like Follow Your Heart, more and more chickens are being spared the cruelty inherent in the egg industry.