Java - Java - Learning MVC

I wish to learn how to apply MVC architecture to my Java project; mainly my work in Swing. Now there is no easy explanation or example how to write proper code using MVC in mind apart from these two I found here:

It seems to me there is not a defined MVC architecture in Java. From what I looked at it's what Java offers you at the base level of Wwing and what you can apply on your own is in the first tutorial.
Apart from the two resources above, can someone provide me with a source that can ease you in to Java MVC? A video tutorial maybe?