Mornings are rough enough, especially if you pulled an all-nighter to cram for a huge final or prep for a big presentation at work the next day. But thankfully technology is around to make things more efficient.

Here are four ways technology can help jump-start your morning:

Listening To Music

Music is the soundtrack to your life. Whether you want to dance around to “Hotline Bling” as you brush your teeth, or bump Jay Z as you prep for an important meeting at work, there’s a playlist for that. You can be even more resourceful by just setting your alarm clock to your favorite playlist and vibing out until you get to work.

Reading The News

What’s a newspaper? While some people still enjoy grabbing the paper and flipping through it (normally to get to the sports section), technology puts current events right at your fingertips. Whether you want to just read horoscopes or finance, everything’s available at the touch of a button. The best part is, you don’t even have to get out of bed to get your daily dose of the news.

Alarm Clock

Nowadays, most people use their phones as alarm clocks, which makes waking up a lot less annoying. Instead of having to choose from the generic, mind-numbing options on old-school alarm clocks, you can wake up to whatever you want. Whether it’s birds chirping lightly or a blaring screech that forces you to hop out of bed, new alarms can be customized to your needs.

Workout

Workout apps are the easiest way to stay on top of making progress. Not only can these apps record all of your runs, they can also recommend new workouts to keep things fresh. Some apps even encompass how to achieve an entirely healthy lifestyle and offer tips, tricks, and food diaries.

Mornings are rough enough, especially if you pulled an all-nighter to cram for a huge final or prep for a big presentation at work the next day. But thankfully technology is around to make things more efficient.

Here are four ways technology can help jump-start your morning:

Listening To Music

Music is the soundtrack to your life. Whether you want to dance around to “Hotline Bling” as you brush your teeth, or bump Jay Z as you prep for an important meeting at work, there’s a playlist for that. You can be even more resourceful by just setting your alarm clock to your favorite playlist and vibing out until you get to work.

Reading The News

What’s a newspaper? While some people still enjoy grabbing the paper and flipping through it (normally to get to the sports section), technology puts current events right at your fingertips. Whether you want to just read horoscopes or finance, everything’s available at the touch of a button. The best part is, you don’t even have to get out of bed to get your daily dose of the news.

Alarm Clock

Nowadays, most people use their phones as alarm clocks, which makes waking up a lot less annoying. Instead of having to choose from the generic, mind-numbing options on old-school alarm clocks, you can wake up to whatever you want. Whether it’s birds chirping lightly or a blaring screech that forces you to hop out of bed, new alarms can be customized to your needs.

Workout

Workout apps are the easiest way to stay on top of making progress. Not only can these apps record all of your runs, they can also recommend new workouts to keep things fresh. Some apps even encompass how to achieve an entirely healthy lifestyle and offer tips, tricks, and food diaries.

Mornings are rough enough, especially if you pulled an all-nighter to cram for a huge final or prep for a big presentation at work the next day. But thankfully technology is around to make things more efficient.

Here are four ways technology can help jump-start your morning:

Listening To Music

Music is the soundtrack to your life. Whether you want to dance around to “Hotline Bling” as you brush your teeth, or bump Jay Z as you prep for an important meeting at work, there’s a playlist for that. You can be even more resourceful by just setting your alarm clock to your favorite playlist and vibing out until you get to work.

Reading The News

What’s a newspaper? While some people still enjoy grabbing the paper and flipping through it (normally to get to the sports section), technology puts current events right at your fingertips. Whether you want to just read horoscopes or finance, everything’s available at the touch of a button. The best part is, you don’t even have to get out of bed to get your daily dose of the news.

Alarm Clock

Nowadays, most people use their phones as alarm clocks, which makes waking up a lot less annoying. Instead of having to choose from the generic, mind-numbing options on old-school alarm clocks, you can wake up to whatever you want. Whether it’s birds chirping lightly or a blaring screech that forces you to hop out of bed, new alarms can be customized to your needs.

Workout

Workout apps are the easiest way to stay on top of making progress. Not only can these apps record all of your runs, they can also recommend new workouts to keep things fresh. Some apps even encompass how to achieve an entirely healthy lifestyle and offer tips, tricks, and food diaries.

We all get into that afternoon slump. After lunch or somewhere around 3 p.m., your eyes start to get low and time starts to move slower and slower. But there are ways to avoid that and still finish the work day stronger than ever.

Here are five ways to beat the afternoon slump:

Take A Break

Need an afternoon caffeine fix? Is it warm enough to enjoy a quick stroll? Take a break and get some fresh air. Just five minutes out of the office can be the pick-me-up you need. By the time you get back to your desk, you’ll be able to pick up where you left off, or breeze through an issue you had before. Now, with a clear head, you will be wide awake in that afternoon meeting.

Switch Tasks

Work can get boring. So sometimes you’ve gotta spice things up. If you can’t step away from your desk, switch tasks for a few minutes. Tired of crunching numbers? Answer a few emails! If actually doing work is out of the question, find a gaming website and take a load off for a few minutes. In the meantime, let’s all shed a tear for the original digital time waster, Solitaire.

Listen To Music

If you find yourself half asleep midway through Justin Bieber‘s last album, try something a bit more upbeat. Say, Kanye West‘s latest album? And even if you do decide to listen to the Biebs, make sure you use headphones, so your entire work squad doesn’t make fun of you. And you probably shouldn’t dance.

Skip The Heavy Lunch

Avoid the big lunch. We know it’s tempting, and sure, you’ll be full, but you’ll be even more tempted to take a power nap under your desk, and that’s definitely not the move. Instead, keep it light for lunch, making dinner that much sweeter. That way, if you do eat a lot, you’ll be met by the comfort of your couch. And it doesn’t get much better than that.

Get More Sleep At Night

Simple, right? But one of the best ways to avoid that afternoon doze at your desk is to make sure you get enough sleep at night. One of the best ways to achieve this is to put down that the laptop or iPad (we know, it’s hard). But seriously, downtime without being glued to a screen helps. Even prepping for the next day, which can give you an extra 30 minutes of sleep, is a good look. That way, you’ll only push that snooze button once, instead of twice.

We all get into that afternoon slump. After lunch or somewhere around 3 p.m., your eyes start to get low and time starts to move slower and slower. But there are ways to avoid that and still finish the work day stronger than ever.

Here are five ways to beat the afternoon slump:

Take A Break

Need an afternoon caffeine fix? Is it warm enough to enjoy a quick stroll? Take a break and get some fresh air. Just five minutes out of the office can be the pick-me-up you need. By the time you get back to your desk, you’ll be able to pick up where you left off, or breeze through an issue you had before. Now, with a clear head, you will be wide awake in that afternoon meeting.

Switch Tasks

Work can get boring. So sometimes you’ve gotta spice things up. If you can’t step away from your desk, switch tasks for a few minutes. Tired of crunching numbers? Answer a few emails! If actually doing work is out of the question, find a gaming website and take a load off for a few minutes. In the meantime, let’s all shed a tear for the original digital time waster, Solitaire.

Listen To Music

If you find yourself half asleep midway through Justin Bieber‘s last album, try something a bit more upbeat. Say, Kanye West‘s latest album? And even if you do decide to listen to the Biebs, make sure you use headphones, so your entire work squad doesn’t make fun of you. And you probably shouldn’t dance.

Skip The Heavy Lunch

Avoid the big lunch. We know it’s tempting, and sure, you’ll be full, but you’ll be even more tempted to take a power nap under your desk, and that’s definitely not the move. Instead, keep it light for lunch, making dinner that much sweeter. That way, if you do eat a lot, you’ll be met by the comfort of your couch. And it doesn’t get much better than that.

Get More Sleep At Night

Simple, right? But one of the best ways to avoid that afternoon doze at your desk is to make sure you get enough sleep at night. One of the best ways to achieve this is to put down that the laptop or iPad (we know, it’s hard). But seriously, downtime without being glued to a screen helps. Even prepping for the next day, which can give you an extra 30 minutes of sleep, is a good look. That way, you’ll only push that snooze button once, instead of twice.

Ah, the dreaded morning. The beginning of the day can be stressful, but believe it or not, you too can become a morning person. With just a few minor changes, not only will mornings be smoother, but you might actually come to enjoy them.

Skip The Heavy Dinner

Eating a heavy dinner may make you feel all warm inside, but will leave you feeling sluggish the next morning. Either eat a lighter dinner, or if you decide to go all out for your third meal, make sure you consume it earlier in the evening.

Don’t Use The Snooze Button

The snooze button is your worst enemy. If you hate the noise in the first place, why subject yourself to it five more times? And your brain knows it’s time to get the day started, so the sleep won’t be as restful. In fact, you often feel more tired after hitting the snooze button several times. Just get up!

Enjoy The Sunlight

One of the best ways to ease into your morning is sunlight. If you close your blinds at night, leave them slightly ajar, so you’ll be awoken by sunlight, making that alarm a bit less intrusive.

Stretching Is Your Friend

Remember stretching in gym class before the teacher would even let you touch a basketball? It’s time to get back to that. Just a few stretches will get your blood flowing and make your morning commute an easier one.

Take A Morning Stroll With Your Furry Friend

Even better than stretching is going for a walk before the day really gets started. Not only do you get a bit of exercise, but it also gives you a chance to take your dog for a walk. It’ll wake you up while tiring your dog out, so they’ll be ready for their umpteenth nap of the day.

Ah, the dreaded morning. The beginning of the day can be stressful, but believe it or not, you too can become a morning person. With just a few minor changes, not only will mornings be smoother, but you might actually come to enjoy them.

Skip The Heavy Dinner

Eating a heavy dinner may make you feel all warm inside, but will leave you feeling sluggish the next morning. Either eat a lighter dinner, or if you decide to go all out for your third meal, make sure you consume it earlier in the evening.

Don’t Use The Snooze Button

The snooze button is your worst enemy. If you hate the noise in the first place, why subject yourself to it five more times? And your brain knows it’s time to get the day started, so the sleep won’t be as restful. In fact, you often feel more tired after hitting the snooze button several times. Just get up!

Enjoy The Sunlight

One of the best ways to ease into your morning is sunlight. If you close your blinds at night, leave them slightly ajar, so you’ll be awoken by sunlight, making that alarm a bit less intrusive.

Stretching Is Your Friend

Remember stretching in gym class before the teacher would even let you touch a basketball? It’s time to get back to that. Just a few stretches will get your blood flowing and make your morning commute an easier one.

Take A Morning Stroll With Your Furry Friend

Even better than stretching is going for a walk before the day really gets started. Not only do you get a bit of exercise, but it also gives you a chance to take your dog for a walk. It’ll wake you up while tiring your dog out, so they’ll be ready for their umpteenth nap of the day.

Just chill, bro. If you’ve finally finished a big project with your coworkers, or are stuck on a work-related task, it’s time for a break. Sometimes you need a few minutes to yourself before trying to grind out the rest of the work you have planned for the afternoon.

Here are five ways to clear your mind on your lunch break:

Meditate

You don’t have to be barefoot and sit with your legs crossed in order to meditate. By definition, meditation means to spend time in quiet thought for the sole purpose of relaxation. It’s all about remaining grounded and being aware of your thoughts.

Make Lists

Compartmentalizing always helps. When you’re stressed out, making a to-do list should help ease the pressure because you can cross things off as you do them, or you might even realize there isn’t as much work as you thought. Also, you no longer have to remember all the tasks you must finish before the day’s done, and you’re more likely to get it all finished. Lists are like containers for the mind — everything suddenly becomes uncluttered.

Take A Texting Break

Hit up some squad members to take your mind off of the day’s stresses. Found a few good memes you know everyone else in the group thread will find hysterical? Share them. Or, you can just hit up bae to see how his or her day is going. Maybe make some plans to meet up after work. That way, you have something to look forward to.

Read

All of those funny articles you’ve been bookmarking over the past few weeks? Here’s a chance to read a few of them. Not only will it be a break for your brain, you might get some inspiration as well.

Social Media

A break may be the perfect time to send some tweets. Scrolling through your timeline to see what people are talking about is a quick and simple way to refocus. With 15 minutes to spare, you can quickly check everything you’ve missed the last few hours … with enough time left over for your own 140 character jokes.

Just chill, bro. If you’ve finally finished a big project with your coworkers, or are stuck on a work-related task, it’s time for a break. Sometimes you need a few minutes to yourself before trying to grind out the rest of the work you have planned for the afternoon.

Here are five ways to clear your mind on your lunch break:

Meditate

You don’t have to be barefoot and sit with your legs crossed in order to meditate. By definition, meditation means to spend time in quiet thought for the sole purpose of relaxation. It’s all about remaining grounded and being aware of your thoughts.

Make Lists

Compartmentalizing always helps. When you’re stressed out, making a to-do list should help ease the pressure because you can cross things off as you do them, or you might even realize there isn’t as much work as you thought. Also, you no longer have to remember all the tasks you must finish before the day’s done, and you’re more likely to get it all finished. Lists are like containers for the mind — everything suddenly becomes uncluttered.

Take A Texting Break

Hit up some squad members to take your mind off of the day’s stresses. Found a few good memes you know everyone else in the group thread will find hysterical? Share them. Or, you can just hit up bae to see how his or her day is going. Maybe make some plans to meet up after work. That way, you have something to look forward to.

Read

All of those funny articles you’ve been bookmarking over the past few weeks? Here’s a chance to read a few of them. Not only will it be a break for your brain, you might get some inspiration as well.

Social Media

A break may be the perfect time to send some tweets. Scrolling through your timeline to see what people are talking about is a quick and simple way to refocus. With 15 minutes to spare, you can quickly check everything you’ve missed the last few hours … with enough time left over for your own 140 character jokes.

There’s nothing like a good song in the morning to wake you up. Whether you put music on as you’re getting ready to give you a jolt of energy, or need something smooth to listen to on your commute into the office, music is always the answer.

Here are five songs to get you revved up in the morning:

“Somewhere In Paradise” – Chance The Rapper

Chance The Rapper is on the rise. Since hopping onto the scene and being jolted into the spotlight after guest starring on a Justin Bieber song, Chance has done nothing but impress. On this upbeat track, Chance finds himself reminiscing on the old days before the fame and fortune.

“Good Morning” – Kanye West

What better way to start the morning than with some Kanye West? This smooth ‘Ye cut is featured on his critically acclaimed third album, Graduation. Like the name of the album suggests, it’s full of celebratory hits about the good life.

“7/11” – Beyoncé

“7/11” is probably one of Beyoncé‘s most upbeat songs, even though she’s got a ton. The track was a midnight drop that immediately got all members of the Beyhive buzzing. The video is even more energetic as Ms. Knowles is seen dancing around a hotel with her crew by her side.

“Empire State Of Mind” – Jay Z ft. Alicia Keys

One of Jay Z‘s biggest mainstream hits is “Empire State Of Mind.” Even if you’re not from New York, you’ll catch yourself singing along to this track. Hometown pride is something everyone has, and Alicia Keys belting out the hook will surely wake you up in the morning.

“Work” – Rihanna ft. Drake

When you’re getting ready for work in the morning you might as well listen to “Work.” The upbeat dance-hall track finds Rihanna and Drake displaying their chemistry all over the beat. The infectious hook is definitely the best part of the song, and Drake’s verse is nothing to complain about either.

There’s nothing like a good song in the morning to wake you up. Whether you put music on as you’re getting ready to give you a jolt of energy, or need something smooth to listen to on your commute into the office, music is always the answer.

Here are five songs to get you revved up in the morning:

“Somewhere In Paradise” – Chance The Rapper

Chance The Rapper is on the rise. Since hopping onto the scene and being jolted into the spotlight after guest starring on a Justin Bieber song, Chance has done nothing but impress. On this upbeat track, Chance finds himself reminiscing on the old days before the fame and fortune.

“Good Morning” – Kanye West

What better way to start the morning than with some Kanye West? This smooth ‘Ye cut is featured on his critically acclaimed third album, Graduation. Like the name of the album suggests, it’s full of celebratory hits about the good life.

“7/11” – Beyoncé

“7/11” is probably one of Beyoncé‘s most upbeat songs, even though she’s got a ton. The track was a midnight drop that immediately got all members of the Beyhive buzzing. The video is even more energetic as Ms. Knowles is seen dancing around a hotel with her crew by her side.

“Empire State Of Mind” – Jay Z ft. Alicia Keys

One of Jay Z‘s biggest mainstream hits is “Empire State Of Mind.” Even if you’re not from New York, you’ll catch yourself singing along to this track. Hometown pride is something everyone has, and Alicia Keys belting out the hook will surely wake you up in the morning.

“Work” – Rihanna ft. Drake

When you’re getting ready for work in the morning you might as well listen to “Work.” The upbeat dance-hall track finds Rihanna and Drake displaying their chemistry all over the beat. The infectious hook is definitely the best part of the song, and Drake’s verse is nothing to complain about either.

“I’m just so heartbroken about it. As much as Arnold Palmer meant to the world, he meant that much and more to me,” Giffin said.

Longtime agent Alastair Johnston confirms he died of complications from heart problems after being admitted to the University of Pittsburgh Medical Center Presbyterian on Thursday for some cardiovascular work. His heart then began to weaken over the following days.

Palmer’s professional golfing career spanned over five decades and earned him five major championships.

The United States Golf Association released a statement regarding Palmer’s death and the influence he’s had on the sport that will touch many generations to come.

“We are deeply saddened by the death of Arnold Palmer, golf’s greatest ambassador. Arnold Palmer will always be a champion, in every sense of the word. He inspired generations to love golf by sharing his competitive spirit, displaying sportsmanship, caring for golfers and golf fans and serving as a lifelong ambassador for the sport. Our stories of him not only fill the pages of golf’s history books and the walls of the museum but also our own personal golf memories. The game is indeed better because of him and, in so many ways, will never be the same.”

President Obama even reacted to Palmer’s death with a tweet:

Here's to The King who was as extraordinary on the links as he was generous to others. Thanks for the memories, Arnold. pic.twitter.com/UlyfpIBOL2

“I’m just so heartbroken about it. As much as Arnold Palmer meant to the world, he meant that much and more to me,” Giffin said.

Longtime agent Alastair Johnston confirms he died of complications from heart problems after being admitted to the University of Pittsburgh Medical Center Presbyterian on Thursday for some cardiovascular work. His heart then began to weaken over the following days.

Palmer’s professional golfing career spanned over five decades and earned him five major championships.

The United States Golf Association released a statement regarding Palmer’s death and the influence he’s had on the sport that will touch many generations to come.

“We are deeply saddened by the death of Arnold Palmer, golf’s greatest ambassador. Arnold Palmer will always be a champion, in every sense of the word. He inspired generations to love golf by sharing his competitive spirit, displaying sportsmanship, caring for golfers and golf fans and serving as a lifelong ambassador for the sport. Our stories of him not only fill the pages of golf’s history books and the walls of the museum but also our own personal golf memories. The game is indeed better because of him and, in so many ways, will never be the same.”

President Obama even reacted to Palmer’s death with a tweet:

Here's to The King who was as extraordinary on the links as he was generous to others. Thanks for the memories, Arnold. pic.twitter.com/UlyfpIBOL2

According to a feature in Wired, each shoe has an internal cable system made from fishing line and a pressure sensor in the sole so the sneaker automatically tightens. However, the fit can be adjusted with a pair of buttons near the tongue.

The shoes also feature an LED light on the midsole that comes alive when you tighten them or when the battery is nearly dead. So yes, that means these need to be charged. Nike says it takes three hours to fully charge which should last two weeks.

Nike’s been teasing these special kicks for years now, and even sent Michael Fox a prototype of the Nike Air Mag last October. Other than the sneaker being pretty cool and revolutionary, it also helps Fox, who suffers from Parkinson’s, by not having to worry about his shoes being tied.

Hopefully it won’t be too long before we actually get the self-lacing Nike Air Mag that we all fell in love with in Back to the Future.

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As if their “Calabasas is the New Abu Dhabi” billboard wasn’t a big enough hint, Kanye Westconfirmed he and Drake have a collaborative album on the way.

On the eve of his Yeezy Season 4 unveiling in NYC, the “Fade” star took the time to speak to Vogue about the collection and what he hopes to accomplish with Adidas going forward.

On the music tip, he said, “We’re just working on music, working on a bunch of music together, just having fun going into the studio. We’re working on an album, so there’s some exciting things coming up soon.”

The aforementioned billboard is on display in Los Angeles, stamped with the G.O.O.D. Music angel and OVO’s owl showing the camaraderie between the two camps.

With Luke Cage‘s September 30 premiere just weeks away, the latest action-packed trailer has just arrived.

All of the trailers have given us a peek into what we can expect from one of Marvel’s most-anticipated comic book adaptations. This time around we see a couple of dudes try to step to the superhero in a restaurant. When the punk punches Cage in the face, he ends up with a broken fist and tossed out of a window.

Cage is the third Defender series to make its way to Netflix, following Jessica Jones and Daredevil.

Cage, played by Mike Colter, is a former convict who gained superhuman strength and unbreakable skin as the result of a botched experiment. Now he spends his days fighting crime in Harlem, New York.

The series is being executive produced by Cheo HodariCoker, who’s known for his work in the 2009 biopic Notorious, and is being scored by A Tribe Called Quest‘s Ali Shaheed Muhammad,so expect an influence of classic hip-hop in this new series.

Be sure to check out Marvel’s first African-American-led series at the end of the month.