One thing I face constantly is the idea that I didn’t workout long enough/should’ve done a few more sets of weight lifting. “I only spent an hour at the gym today. I should’ve pushed for another half hour.” Something I’m trying to say now is “You got out of bed today, you walked that damn treadmill on a giant incline for 20 minutes, you pushed yourself to squat with a higher weight, YOU CAME AND CONQUERED.” We’re all human, we have day jobs and busy schedules. Don’t compare your journey to others on Instagram, where they get paid to be in a gym for hours on end sometimes. And better yet, screw a gym. You walked in the park today with your dog? You carried those heavy ass groceries up your stairs? You walked the few blocks instead of taking the subway? You’re killin it!! No matter your level of active, don’t beat yourself up if you couldn’t make it to the gym for the past few months or even few years!! LIVE THAT LIFE. Because in the end what you’ll look back on is the memories you shared with others, not the four gym walls you stared at for hours. 💫🕺🏻🧘‍♀️🥇