Yearly Archives: 2012

Upgrade Your Warm-Up! Skip static stretching… You may remember middle school physical training when your coach always led a group stretch before the activities for the day. Placing tension from a stationary position, or without movement, is considered static stretching. Times have changed and now research is showing that not only does static stretching before…

“Pilates on the Pool Deck” only at West 6th Tempe! Yoga in the Penthouse wasn’t enough, so the teams from West 6th Tempe and Epic Fitness bring you Pilates on the Pool Deck with instructor Alison Trumbull every Sunday morning from 9:30 am – 10:30…

Upgrade Your Grains with this Super Food — Quinoa Try adding Quinoa to your diet— a complete protein source and loaded with fiber and potassium. Quinoa, pronounced “Keen-Wah”, is simple to cook and a delicious addition to just about any meal. Try making a big batch of our spicy quinoa black bean mix and…

Beat the heat and scorch fat inside with this quick 40 minute interval workout on the treadmill! Interval training allows you to train at a higher intensity by implementing rest cycles for recovery. Training at a higher intensity means a better return on your investment in the gym; just make sure to start slow.…

Seton Sentinels team up with Epic Fitness Seton Catholic has selected Epic Fitness to be the official strength and conditioning coaches for the 2012 – 2013 Girl’s Volleyball Program. Epic Fitness and Head Coach Sonia Jones have teamed up to try and keep the Sentinels four season state-championship streak alive. The Varsity, Junior Varsity, and Freshman teams will…

West 6th Tempe Residents got the opportunity to improve flexibility, reduce stress, improve their posture, and relax from the 20th floor penthouse with the sun setting behind Epic Fitness Yoga Instructor Lianne Miller. West 6th is all about high living, and Tuesday’s “Yoga in the Penthouse” was nothing short of luxurious. Each Tuesday evening at…

Yoga at West 6th Tempe with Epic Fitness Yoga Instructor Lianne Miller Tuesday the 19th at 7pm in the leasing office! This Tuesday (June 19th) at 7pm, Epic Fitness will turn the leasing office into a Yoga Studio! Certified Yoga Instructor Lianne Miller will be leading residents of the luxury apartment complex West…

Summer Exercise and Hydration Tips The summer heat is here, and with temperatures already reaching 105 degrees it’s more important than ever to consume plenty of water. Most research shows that the majority of Americans are chronically dehydrated, and those that exercise in the heat may suffer from fatigue, weakness, muscle cramps, and an eventual…

Today Epic Fitness is proud to announce another resident fitness program going into effect at Grigio Tempe Town Lake! Grigio is one of the premier upscale apartment venues in Tempe. Located just North of Tempe Town Lake the residents can enjoy professional one on one training and group fitness classes as well as the great…