As you will be likely to spend a lot of time, money and energy on therapy, it is important to us that you get the best package of care that we can offer you.

In certain cases, we may recommend that a client seeks help through the NHS, as it may be that a more comprehensive package of care is required than
we are able to provide independently.

Therapy

Depending on the type of difficulty that you have, and the formulation developed after your assessment, the psychologist will advise you which type of
therapy will be most appropriate for you. This takes into account your personality and your opinion of what you think may help.

The range of therapies offered include:

Cognitive Behaviour Therapy (CBT);

Schema Therapy / Schema Focused Therapy;

Eye Movement Desensitisation and Reprocessing (EMDR);

Motivational Interviewing;

Solution-Focused Therapy;

Narrative Therapy.

The psychologist may integrate different aspects from these therapeutic approaches to best suit your needs. Our aim is to develop a plan for psychological
treatment that is tailor-made for you, your personality and your needs.