From Our Blog

Stretching out the quadriceps is something that everyone thinks they know how to do, because when you do it, you feel it, and in that case, it must be working, right? Well, sort of. Traditionally we do our quad stretches standing on one leg, and …

I keep a list of topics that I would like to write blogs about. They are usually things that I talk to my clients or class participants about in my practice about all the time, but it’s so much easier for me to explain things using …