I’m unpacking ALL the info on TURMERIC. Not TUM-ERIC, TURMERIC! The anti-inflammatory super spice is taking over the world and you’ve probably even put it into your golden milk lattes. Yum!

In the video, I provide the inside scoop on the benefits of turmeric — from how it can actually help with inflammation, to how to actually use turmeric (hint: curcumin, turmeric's key compound, needs a special friend in order to absorb properly). Plus, you better believe that I’m giving you a SPICE GIRL JOKE in this video. Duh!!