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Ahhh...the alphabet soup of dieting. FDR would be so proud (U.S. History jokes anyone?) Anywho, in my latest Instagram poll, a majority of you wanted a "diet dictionary" blog for today's Fit-Friday post. To get this mini series going, I have compiled a list of 4 different diets that are popular right now with an …

I have never been "an athlete." I did gymnastics as a little girl, and then rode horses until I didn't. I never participated in team sports. I never took long trips or got to leave school early for a soccer game. When I went to apply for an athletic scholarship after starting powerlifting last year, …

So, I want this to be a complete wellness package: social, physical, and mental. We need to make sure your mindset is where it needs to be, which is why I am going to share with you an excerpt to the book I started writing over the summer. I'll let you read to kind of …