Tag: spring into fitness

It can be easy to get lost in the holiday shuffle, packing on the winter fluff and hiding in layers of hoodies and flannels and vests and jackets but truth is – spring is coming, the summer countdown is on, the layers are soon gone and you’ll be dusting off those swimsuits in no time!

Its time get back in the game, regain some CONFIDENCE – or – MOM-FIDENCE and focus on those healthy habits!

Monday March 19th kicks off my first Spring Training Virtual BOOTCAMP and I have opened up 10 EARLY BIRD ENROLLMENT spots – available on a FIRST COME – FIRST SERVE option!

Who’s this group for?

#1 Requirement is that you MUST be ready for a CHANGE – but more specifically this group is for ANYONE and EVERYONE:

New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.

Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!

Need to lose 50+ pounds to be at healthy BMI? This is for you!

Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!

Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly? This is for you!

Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Challenge.

What do you have to lose?

Or maybe I should ask – what do you have to GAIN?!?!

That’s the mentality I had 4 years ago and I am still going strong TODAY on my personal journey and I have had the HONOR of bringing in HUNDREDS of other women to help them do the same and I look forward to helping YOU TOO!

Ready?! Let’s go! Here’s what you need to know:

What are the requirements?

I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here. Create Free Account

Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.

Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology?? It simple: it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!

Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

The boots are packed away, winter coats stuffed to the back of the closets and the shorts, tanks, and rompers are making their debut!

And maybe you’re EXCITED for this change of seasons…OR maybe you’re finding yourself lacking confidence with the wardrobe change because well, its been 6 months of hibernating and winter layers and while the sunny days are invigorating, it can be a bit nerve racking at the same time.

Trust me…I’VE BEEN THERE my friend…its not a happy place!!! When the first warm day comes and you go to pull those shorts up and they don’t zip…it kind of sucks.

Like it or not – the time is here. And its time to drop the cover ups and just be you..but I want you to be a …happy, CONFIDENT, YOU – and with that I am inviting you to Spring into FITNESS with me!!!

Let’s be real…the BBQs and graduations and holiday happenings are always going to HAPPEN and should be ENJOYED…in moderation of course, but there’s a way to find a happy medium – balance amongst the madness and I want to teach you what I’ve had the privilege of teaching HUNDREDS of others.

How to find discipline and self satisfaction beyond the fork! Because setting goals is one thing but achieving them is a whole new level and I can tell you from experience…nothing tastes as good as FEELING CONFIDENT feels!

I am launching my next online accountability group Monday April 17th…the day AFTER Easter my friends – and this is your open invitation to join, ask questions or simply learn more about what this opportunity entails!

I personally will be kickstarting my fitness with a 3-day refresh immediately following Eater as we launch our group! The 3-day refresh is a great option for you whether you’re just getting started, trying to bust through a plateau or simply need a good challenge and change up.

Its plant based and allows you (me!) to kick the bloat from things that commonly bother me like the sugar and gluten that finds its way into all the Easter treats!

From there we will roll into a 90 day commitment.

Can you get results sooner? ABSOLUTELY! But I have lived and learned and I know it takes 21ish days to set the habits into place but more like 90 days to truly walk through the trenches of life and be able to come out on the other end ROCKING those goals and proud of the changes you’ve made!

In this group you’ll get ongoing accountability and motivation from me and I’ll help you understand the meal plans that come with your workout plan and how you can tweak the ideas and make them work for YOU!

You’ll see ideas – similar to my upcoming week below – and whether you use this same one – modify it a bit – or make your own – the point is – you do it…and I help you get there!

I am looking for 10 women who:

Are willing to commit to 25-45 minutes of exercise daily – that can be done at home!

Are interested in surrounding themselves with other positive, uplifting women

Can commit to checking into an online accountability group at least 1x a day.

This opportunity is limited to 10 women who are willing to selfishly invest $4 a day in THEMSELVES.

Moms…I know you’re thinking “…but…I just can’t…”

Yes…you can. You have to make the commitment. Not because I THINK it will work but because I can speak from experience that I KNOW it will work if you if you put in the effort and commitment on your end.

*If you miss the deadline for this group and would like to be considered for my next virtual challenge, please complete the application below and I will be in touch within 24 hours. Application deadline is April 16th.

I am beyond excited to share that I am setting sail on an amazing adventure – on one of the largest ships to sail the waters with some of my closest friends, fellow health & fitness advocates, and of course my biggest supporter & #1 fan – my hubby – all as a result of helping others reach their own goals and continuing to pay it forward each and every day!

If you’ve ever been on a cruise or stayed at an all-inclusive resort for that matter you know how this goes.

FOOD. IS. EVERYWHERE – ALL THE TIME!

And while I realize there are going to be some indulgences, splurges, cocktails and more – I also know that the key to a successful, balanced, lifestyle is allowing yourself to unwind

AND

Setting yourself up for success upon return.

And that’s what this post is all about.

We have approximately 11 weeks until Memorial Day weekend. This is the unofficial start of SUMMER, of the warmer weather and vacation season!

It is the season of shorts and dresses and tanks and oh yes, the sometimes dreaded but always needed bathing suit!

True story – As I began preparing for my cruise I already ditched 4 pairs of shorts from last summer, that, well, just don’t quite look the same – and I am vowing to myself…NO MORE!

It’s not to early to start…

I am getting ready to kick off my Spring Training Bootcamp on March 21st with Round 3 to follow in April.

My goal is get as many women and as many mamas ready for summer without the typical stress – without that restricted feeling that you can’t enjoy the family picnics and in a way that this becomes your way of LIFE and not just another summer “diet”.

Trust me – I get it!

Life is busy.

I have two littles of my own and totally get the idea that “there just isn’t enough time” but I am here to show how this is going to SAVE you time!

And while I am focused on balance and fun while on vacation…I am well aware that I am going to need a little jump start when I get back!

Not only am I going to be leading the group but I am going to be right there in the trenches with you!

We will spend 4 weeks together starting May 21st.

Week 1 will be our prep week followed by the 21-day challenge starting March 28th.

You will commit to 20-30 Minutes of exercise along with daily accountability through our group ran through a private app.

There is also an *Optional* 3 Day post-Easter – Candy Detox cleanse to be completed at any point during the challenge! I personally will be doing this – if this is something you think would help you meet your goals…let’s chat about it!

What are the requirements?

Are you currently working with a TeamBeachbody coach? If NOT, then let me be yours! Create a free account by clicking here. Create Free Account

Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.

Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology?? It simple: it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND!

What do you have to lose?

What do you have to gain?

I am going to support you, guide you, mentor you and help you set REALISTIC goals so that this investment and this commitment is one worth while!

Wow – I can’t believe January has come and gone already! February is here tomorrow, February 2nd, not only brings another Groundhog Day celebration in Punxsutawney, PA but also the release of the much anticipated 21-DAY FIX EXTREME!

It may be cold and snowy here now but if February flies by as fast as January just did it will be spring in no time! And with spring time comes shorts, flip, flops, dresses and if you’re really lucky – maybe a spring vacay!!! Its time to get ready!!!

I wanted to take a few minute to invite you all to my PICK YOUR FIX – Support and Accountability group – kicking off February 9th!

For those of you who are familiar with the original 21-day Fix home DVD workout program – Autumn Calabrese literally knocked this out of the ballpark! It sold out in days and we simply couldn’t keep it in stock – leaving it sold out for months! And I know this program is going to be a hit as well and I encourage you to snag it up when it is released – February 2nd – TOMORROW and be ONE OF THE FIRST to get amazing results and start your journey to a HAPPIER, and HEALTHIER YOU!

Between these two programs I truly believe there is a fit for EVERYONE!!!

Start Simple – OR – Go Extreme:

If you’re still in the beginning phases of your journey perhaps the 21-day fix may be your ticket. Don’t get me wrong, these 30 minute workouts are still challenging but the low impact modifier allows anyone at any level to get started, and continue to progress as you get stronger! Simple portion controlled nutrition with these top to bottom workouts will surely help you reach your goals!!! this program is what helped me learn about nutrition and regular exercise and undoubtedly changed my life. You can read a bit more about my personal experience and this program HERE.

If you’re a 21-day fix Grads or just someone up for a good fitness challenge and you’re ready to take things to the next level, then I invite you to join me with the 21-day Fix EXTREME. Autumn takes it up a few notches as she slims down the food choices from the original 21 day fix guide, adds in some new recipes and new options, turns up the intensity in the workouts and includes 2 meal plans – an Extreme 21 day guide as well as her very own bikini competition meal plan. You choose the one you want to follow and get RESULTS!!!!

Regardless of which program you pick – my 21-Day PICK YOUR FIX Support and Accountability group willl help you get started, guide you through creating a nutrition plan that is going to be fit for YOU, maximize YOUR results, and serve as your support and accountability system from Day 1.

We will all start together, end together and get results – TOGETHER!

And lucky for you – both of these programs just happen to be part of the February PROMOTIONS!!!

If you’re not yet familiar with the 3-day refresh – you can check out my latest results. This little 3-day kit will be sure to start you off on the right foot and/or end your 21 days feeling amazing and naturally, REFRESHED!

***UPDATE***

I have continued to do the 3-day refresh over the last few years. Here are some more recent results

Each month I run online accountability groups in my VIRTUAL WELLNESS STUDIO and I am excited to open enrollment for 10 new participants.

I recently finished the UPCOMING new release – SHIFT SHOP – and I cannot wait to get started with my next round of Boot campers for a 6 week TOTAL BODY TRANSFORMATION.

If you would like a spot please fill out the application below! You know what they say – THERE’S POWER IN NUMBERS – and TOGETHER, anything is possible!