One You East Sussex

We can help you get back to a healthier you, and support you to make simple changes towards a longer and happier life. We will provide tools, motivational support and encouragement every step of the way, to help improve your health right away.

EAT WELL

Fed up with fad diets? Let us show you how to lose weight for good! What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think!

MOVE MORE

Move more, sit less! Small changes to your day can make a big difference. Our Health Coaches have the specialist knowledge and experience to advise and guide you each step of the way, changing bad habits and showing you how to lose weight for good.