Birth Boot CampEarly Pregnancy ClassDescription

Birth Boot Camp is excited to announce a new class! The Birth Boot Camp Early Pregnancy Class helps you prepare early for your best pregnancy!

What is the Birth Boot Camp Early Pregnancy Class?The Early Pregnancy Class is focused on helping you have an amazing pregnancy. This isn’t a birth class, like our 10 week comprehensive childbirth education series. The early pregnancy class is a tool to help you prepare for a great pregnancy by starting early and focusing on nutrition, exercise, and mental preparation.

Nutrition:

One thing that women mention when they take our full 10 week class is that they wish they had access to some of the nutrition and exercise information earlier so that they could have been eating and preparing their body as soon as possible. (We also offer a FREE Pregnancy Nutrition E-book!) Many women note a huge shift in feelings of wellbeing when they make conscious nutritional choices when harnessed with good information. With information and detailed tips on getting the nutrition you need, you will have a strong foundation.

Exercise:

With six exercises specificallychosen for the early part of pregnancy, you can prepare your body immediately. These moves, designed with you in mind, help strengthen the body so that you can withstand the stresses of pregnancy and hopefully avoid issues like diastasis recti. We want you to feel confident and awesome! Pregnancy shouldn’t be suffering. Exercise can help.

Mental Preparation:

The early pregnancy class also helps you start preparing and communication about your pregnancy and childbirth needs. You can discuss the suggested questions with your partner, in your class with your childbirth instructor, or even just contemplate them on your own. Your Early Pregnancy Guidebook also contains a beautiful pregnancy affirmation and a pregnancy coloring page. Part of having an amazing pregnancy is simply overcoming the negative perceptions regarding this process in life. This class and workbook can help you meditate, focus inward, and prepare in any way you need to.

Is the Birth Boot Camp Early Pregnancy Class and Guidebook right for you?

The Early Pregnancy Class is well suited to those women seeking to learn more and prepare in the first half of their pregnancy. After around 20 weeks or so, we encourage you to seek out our in-person childbirth educators for a full 10 week childbirth class, or take our online version.