Calories in Mango Smoothie (Batido de Mango)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Smoothie (Batido de Mango)

41 calories of Mangos, (0.38 cup, sliced)

32 calories of Milk, nonfat, (0.38 cup)

4 calories of Lime Juice, (0.06 cup)

1 calories of Brown Sugar, (0.08 tsp packed)

Nutrition & Calorie Comments

I halved the recipe, and used a combination of 1 "spicy" mango and 1/2 cup frozen mango. The lime juice cut the "spice" and the brown sugar complemented everything quite well. Came out frothy and delicious!

This was a refreshing change. You can substitute other fruit in place of the mango if mango isn't your thing. I use splenda in place of the sugar. Way better than a milkshake and less on the waistline too.

I will use fresh fruits that are getting over ripe - saves on waste - and ice cubes to get the frozen effect - use a little less lime juice but leave out the brown sugar to save on some calories. Thanks for the idea - delish!!