Different Types of Sit-Ups to Strengthen The Belly

We are already tired of reading about the best ways to work the abdominal muscles to get a flat belly. Much is what we have ever written on this subject, and is that you it’s one of the concerns of most of those who are looking for a body in perfect condition. So this time we’re going to stop at an exercise in particular, but that we will see the different types of abdominal that we have at our disposal, and the way in which each one of them will act.

We already know that the three pillars to achieve a flat stomach are nutrition, aerobic exercise and toning of abdominal muscles. It is true that most of the time we tend to perform exercises that simply work the outermost part of the abdomen. It is true that is which looks more, but abdominal wall is made up of other inner parts that must be worked, as it is the base to get a flat belly in which fat not tend to accumulate without which hardly we realize it. Therefore it is necessary to conocer other ways of sit-ups he escapes the usual.

Abdominal conventional

Firstly we will highlight the conventional abdominal work, Since it is the one we usually perform the vast majority of us. This work consists of exercises that work the most external and aesthetic of the abdomen part. It is exercise of concentration in which the strength and the exercise stress focuses on the muscles that make up the abdominal wall. This type of sit-ups will help us to increase muscle size of the abdominal part, while we ended up with the formation of fat in this part of the body.

Conventional abdominal work can be performed with exercises on floor, machines, with additional burdens, without them… All of them seek to get an abdominal hypertrophy. It is true that this way of working the abdomen is which have always done over the years, but is not completely correct, because other inner parts of the abdominal wall not working almost anything over time that lasts this training, so we have at our fingertips other types of exercises.

Abdominal hipopresivos

The abdominal hipopresivos they are another mode when working the abdominal wall. This type of abdominal born in Pilates routines, and with them we seek to work the inner muscles of the abdominal wall. Through the work don this type of abdominal what will achieve will be reduce the waist circumference, while we will strengthen more internal muscles of the abdomen, which are responsible for subjecting the internal organs that are found in this part of the body. The abdominal hipopresivos also will help us to lose the fat that accumulates in the abdominal wall, but will not get a great hypertrophy in the outermost part of the abdomen, we would get something that with the above mentioned conventional.

Abdominal isometrics

Lastly, we’re going to stop in another type of abdominal, as they are the Isometric. This is one of the most unknown ways of working the abdominals, because simply what is sought with these is to maintain tension and contraction the abdominal part at all times. To achieve this tension, we will adopt a series of postures that are suitable for this purpose. This what it aims to achieve is also working the innermost part of the abdominal wall to reduce the waist circumference and the amount of fat that is located in this area. This type of ABS are a good way of working the abdominal wall, although the most appropriate is to mix the three types of work abdominal to get strong muscles and in perfect condition.