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I’m not much of a dessert person. Not because I don’t like desserts but mainly because I have to be really careful with my sugar intake. But I had friends coming over for lunch and wanted to make something special for my Italian inspired menu. And treat myself to a once in a while sugar…

I’ve only recently started using mesquite powder after seeing it listed as an ingredient in many recipes, I thought I’d give it a go. For those who don’t know mesquite is a plant that has been eaten for centuries by indigenous people in North and parts of South America. It is very rich in nutrients…

I have realised this blog has been abandoned for a while. Life has been so busy that I am struggling to find time to cook interesting food, I have been surviving on stir frys and pastas lately. But hopefully things will change soon! Anyways, I made these protein balls a couple of weeks ago and…