Headaches and stress are the most common ailments that people suffer and even a headache can be mild or sharp and last a few hours a migraine is a more serious illness, where pain can even last for days. In most cases the common headache is caused by excessive stress, tension and emotional changes.But the treatments for migraine is a more complex situation where the blood vessels are enlarged brain to release chemicals from nerve fibers that cause inflammation and therefore severe pain.

Applying pressure in specific regions of the body helps in clearing the blocked meridians so that energy can flow freely through the body releases endorphins that, the natural painkiller that our body produces.

Front Region: All points of the face and forehead are yang points that are full of energy generated from the head and face and flowing down.

Third Eye point:

This point is located right between the eyebrows, where the bridge of the nose meets the forehead. Applying pressure in this region helps improve concentration, reliving eyestrain, headaches and canker sores. Apply pressure for 1 minute and then move on to the next point.

This point is located in the inner corner of the eye just below the eyebrows. Applying pressure on these points works great for relieving sinus headaches and allergy symptoms. It also helps in improving vision. Apply pressure for 1 minute on both sides.

Wind pool - This point is at the back of the head, halfway between the ear and spine; between the two muscles attached. The pressure helps release nasal congestion, pain relief in the eyes, ears, throat, headaches and migraines applies.

This point lies on the edge of shoulder half between the point of his shoulder and the base of his neck. Apply pressure to this point helps reduce stiff neck and shoulders, and alleviates neck pain. It also helps in relieving other diseases such as asthma and spasms.

Union Valle.- This point is in the band between thumb and forefinger. Applying pressure on this point helps relieve back pain, headaches, frontal headache, toothache and release tension in the neck and head.

Headaches and stress may be a common problem, but that does not mean they should be neglected. But instead of resorting to medicine and pills, visit areas reflexology and acupressure will help us and feel the difference.

Experiment with the pressure points that you have chosen and work more effectively to the specific type of headache and some points may show strong results while others may take longer. So try each of the pressure points to see what works best for you points.

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