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Thankfully these days most of us know that to increase our chances of living a long life we need to pay attention to our health and well-being. What is often misunderstood is the difference between staying active and exercising. One occurs during everyday life and is often...

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality and instead think long-term. Changes to your health and fitness need to last a lifetime if they are to be worthwhile. Fad diets and exercise regimes have one thing...

If you attend any of my fitness classes or see me as personal trainer you are bound to come across the term “core.” Personal trainers and Physiotherapists often advise core-strengthening exercises, articles in fitness magazines describe a new “core”...

Have you ever tried to measure your confidence levels? It might surprise you know that we all have far more of it than we realise. Knowledge is power as they say, so if we know we have it then powerful we should be, right? Maybe not quite that simple. I am an example: This is...

I have recently seen a few clients who have been struggling with some elements of the fitness classes. I wanted to identify what was causing the difficulty and offer help and advice so that they could get the most from their efforts. Without exception each person I saw had poor...

ABOUT TESSFIT

Tessfit brings a completely fresh approach to fitness, exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can