Exercise Useless After All

… some people’s bodies do not respond as expected to weight training, others don’t respond to endurance exercise and, in some lamentable cases, some don’t respond to either. In other words, there are those who just do not become fitter or stronger, no matter what exercise they undertake.

What’s more, exercise can even make you up to “8 percent less fit” (emphasis mine). Crazy. Best to just take a seat and see how things go.