V blurry but my fav pic from this years comp season. Starting to develop the curves which is pretty awesome for a straight up and down girl. Can’t wait to see what I can bring to 2019. Growth/improvement mode is well underway #NoJoke 🔥🔥💪🏽💪🏽

I need to work on the “look hot” part! I’ve been dealing with sleepless nights and sick kids for a week and well I’ve been looking more like a #hotmessmom 😂😂. #hotmessexpress .
Today’s workout was 25 minutes of Speed 2.0 with the one and only @shaunt ! I made it through even though I’m feeling like a cold is coming on. Fingers crossed I can kick it to the curb before it gets bad! 🤞🏻

Hump Day Feels 🙌🏼
This is the way lifting heavy weights
makes me feel 🙌🏼
I think I floated home from my PT session
on a cloud ☁️
It’s been over a year since I’ve done a session purely based on lifting heavy and working on improving my strength.
3 Rep Max after first session back:
-Squat = 75kg
-Bench = 55kg
So excited to be back into it.

As a flight attendant I always have baggage with me. But there is a certain type of baggage that shows up heavy, messy and not in carry on bag🧳to easily carry around. I’m talking about emotional baggage.😬
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So many people carry around insecurity, guilt, lack of confidence, low self esteem, shame, fear, the list goes on and on...
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This is the baggage we hold on to, but don’t really want.
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You CANNOT live your BEST life if you are carrying around that dead weight. It will smother you. It will take over. It will prevent you from truly living.
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I might not have lost a lot of weight in my transformation but the weight you couldn’t see that came off my mind and shoulders was huge. I have learned forgiveness to others and myself, I’ve learned to let go, to accept my past, to love me, to stop passing judgement on others and stop caring what others thought of me.
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Speaking from experience, that’s the best weight you can lose.
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Lose what’s weighing your mind down your body will follow. If you only work on your body your mind will hold you back. You won’t appreciate the changes you’ve gone through and most people will just revert back to where they were and sometimes worse.
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Don’t be a prisoner of your past. Your past does not define your future. Your actions and your beliefs do!
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This is YOUR LIFE. Make sure you LIVE It. Don’t just EXIST in it.
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#emotionalbaggage#yourbestlife

3 hours ago228

We are loving this white set that reminds us of white Christmas! Our signature Kendall top and Tyra garter shorts are available in white now!

3 hours ago255

When people say “Wow! You’re so strong, you crush, and you’ve only been climbing for a year and a half!” I can’t help but always go back to the deep gratitude I have for every single person who’s raised and fostered my growth. It’s not about me, but all about the people. I had the goal of flashing 5.12a indoors before next year, and tonight, I onsite flashed my first 5.12b on lead. For every human who’s seen more in me and helped me push beyond my mental and physical boundaries, thank you 🌿✨💙 Shoutout to all my sponsors for keeping me healthy and on point. What goals should I set for the new year in climbing?! 📸: @haidy_kaz

Excited to be apart of @irongangnutrition team. It’s been about a year since I found my happiness in fitness. Completed my first show in October & I’m hungry for more. 2019 is around the corner & I’m pushing myself to the MF limits this time around. Anything they say I can’t... I WILL. Anything they say I shouldn’t... I’M GOING TO DO!
I can do all things through Christ which strengthens me 🙏🏼💪🏽 #nativeathletes#irongangnutrition#womenwholift#strongisthenewsexy

Wanna know My biggest "WHY" I workout?!?
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To be strong ❤ To have energy for my day, my boys, my business. 💚 To not only show up in this life BUT show up as my best self. EVERYDAY. 💙 To Be happy and confident in being who I am in all its “glory” 😉 I workout because it makes me feel sooooo freakin amazing on the inside that it starts showing on the outside ... not the other way around.
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And to get to that place mentally.. it takes some time my friends...when I first started working out it was all about the outside goals... which is totally OK too... Overtime, I have realized how amazing exercise makes me feel, how much it effects me, my decisions, my mood and my life. And it’s the best addiction/ medicine you will ever have!!
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Regardless of WHY you starting it or want to start it now ... just now ... that if you stick with it... it will become your best medicine ever!! And if you need a workout buddy/buddies, I’m only a message away!! Let’s do this together my friends.... because TOGETHER, we are stronger and can do so much more! We start #now
And btw- this workout was seriously 20 minutes and I was a sweaty mess in the first 10, thinking to myself "holy F, how can this be real?! My step isnt even here yet!!"

#transformationtuesday sometimes you have to remember where you started to appreciate where you are. 290# vs 150# I’ve lost a whole person and I did it with good old fashion hard-work, dedication and time. There was no magic pill, no fad diet and no quick fix. Just consistency day in and day out.
I’m having a tough time today with not thinking I’m going to become that girl again. I think it’s a thought in a lot of people’s heads. I had a long day and I sat down on the couch tonight and had 5 cookies and the next thing I know I’m telling myself I’ll be the next contestant on my 500 lb life 🙄🙄 I’ll snap out of it tomorrow. But it’s definitely a thought in my head.
My coach tells me he’s gotten the weight off before he will get it off again. But to me that’s not the point. I want to stop having to bust my ass so hard day in and day out to make the progress that I make and then undo. I never had a building season last year due to neck surgery. It’s weird and hard to accept.
Just remember if I can do this you can to. I have my low days where I want to eat all the sweets in the world 🍫 🍭 🍪🍩🧁🍦, and then I have my majority days where I know I can accomplish anything and I eat 🐓🥦🥒🥬🍠 all the damn time. It’s ok to fall down just remember to brush yourself off and do better the next time ! Just take it one day at a time. #motivation#buildingseason#strongisthenewsexy#rememberwhereyoustarted#youcandoit#itsokeatthecookie#believeinyou

6 hours ago328

💪

6 hours ago871

..... hey you, that’s right you. Just stop.
Stop saying I can’t.
Because you absolutely can.
You just choose not to. —————— The decision not to start is yours.
The decision to quit is yours. ——————- Just as we decide what clothes we put on each day, we also decide what we put in our body and if/how we move our body. —————— The final weeks of 2018 are upon us. You can make the choice now that you are not going to let another New Years resolution slide through your fingers!
I’ve got a bunch of new people raring to start the New Year off right - and there’s room for you!
Don’t delay - 2019 is closing in fast!
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#momsgonestrong#strongisthenewsexy#loveyourselffirst#crazyisascrazydoes#youcandohardthings#juststart#youcandoanything

6 hours ago011

Day 2 of 21: ✔️
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This program is so different from my last one...and I LOVE it!
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One of the BEST things of having hundreds of workouts at my fingertips is never getting BORED! Bye bye to workout boredom! 👋🏻
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Want access to HUNDREDS of workouts you can do from HOME?! Send me a message! I’d love to chat!

What matters MOST is remembering WHO you're doing this for! 💓
You have to have faith and never give up! I know it sounds cliché but it’s the truth. I don’t even recognize that girl on the left. 🙇‍♀️ I was struggling with depression, anxiety, alcohol abuse, and other issues. I knew I wasn’t giving my best to anything and I wasn’t living my life the way I wanted to because I had lost myself. I wasn’t the best mother and certain not the best partner either. Our son was almost 2 years old and we had just gotten married. I had everything I could ever hope for. Why couldn’t I just be happy? I tried so hard to be, it hurt my husband to watch me go through it and not be able to help. I tried, but it wasn’t enough, I was still so weak. Then I made a decision that would forever change my life! It was much more than a physical transformation that’s for sure! 😍
Once the weight came off, I just wanted to be healthy. To live a healthy lifestyle for myself, my son and my husband. I had finally decided to put myself first and that’s when the emotional changes followed shortly after. 😊
I stopped 🛑 making excuses! Taking time for me was a NECCESSITY! I made the decision to workout, eat better, and read motivational-personal development books. I was also able to connect with other women like me. I have so many amazing ladies in my tribe that have become some of my closest friends. 👭👯‍♀️ I was no longer struggling in silence and trying to be strong. I found my voice! It sounds simple but these choices completely changed my life! I now have this confidence I never knew was in me. Going to a city I had never been to, with over 20,000 people would have been something I would never would have done, nor would I have wanted to. I have gone out of my comfort zone so many times just over the last 12 months and I’m not stopping! 💪
If you’ve been following my journey and are afraid to start or just need help, then please reach out to me! I’m here to help YOU help YOURSELF! Take that next step, grab my hand and never look back!! Believe in yourself! 💕

7 hours ago318

👋🏼Just wanted to drop in + share a word. ⁣
One of the babes in my bootcamp got me to thinking...⁣
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If you think that I think you need to lose weight because I slide into your inbox or because of what I post about.....you’ve got the wrong idea. ⁣
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It isn’t about the weight. It’s not about the size of your jeans. ⁣
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It’s about the quality of your LIFE. Yes. The scale can share information. It can give you insight. BUT that’s all it is. A small tool. ⁣
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You being able to smile with confidence in the dressing room. ⁣
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Running around with your babies without getting winded. ⁣
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Staring off at an awe inspiring view because you just spent the afternoon hiking. ⁣
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Heating up the romance again with your partner because you feel confident again. ⁣
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THAT IS WHAT ITS ABOUT. This type of shiz ☝🏼⁣
Is why I reach out to you. And it’s why I’m going to continue to reach out to you, even if I’m a lil annoying 🤷🏼‍♀️⁣
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Because I want you to know your capabilities. I want you to know that you are worth your own time + effort to FEEL amazing. ⁣
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I’m so freakin’ passionate about this that I did something I’ve never done before. I’m holding a completely FREE 2 week group beginning after Christmas. ⁣
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It’s going to be run like my monthly bootcamps + you will have free access to EVERY workout offered for those two weeks. ⁣
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Why am I doing this? Because I know what it’s like to be nervous to reach out to a stranger on Instagram. Reaching out to my coach was scary as hell. (But best decision everrrr)⁣
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So I’m giving you the chance to sample my bootcamps risk free. If you love it (Which I’m confident you will) than you can join in on the real deal in January. ⁣
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And if not than you just got 2 weeks worth of free workouts and a new friend 👯‍♀️ You have nothing to lose and I want you to join me. ⁣
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Let’s do this together k? Drop your fav emoji below for all the deets 🥰

September -> December 💪🏻
. .
What happens when you learn a sustainable balanced lifestyle vs deprived restrictive “diet”. .
You 👏🏻don’t 👏🏻gain 👏🏻the 👏🏻weight 👏🏻back 👊🏻. .
This is the first time in the last 3 years of working out. I’ve been able to sustain being lean. The FIRST. So many rounds and rounds...losing to gain, losing to gain, repeat 10 times over. .
Absolute best thing I’ve ever learned. A lifestyle that is sustainable for the long haul. There is 0 belief in short term “trendy” crash diets. For obvious reasons, they are not sustainable. .
Honestly, I was still in that same place this year looking for the next quick fix...until I actually started taking food seriously and following the meal plans. I now 10000000% believe in lifestyle changes not temporary quick fixes. I’ll NEVER GO BACK. .
When someone questions the value...there is no price for health and sustainability. People pay in the thousands for what I paid $160 for. I’ll remain the proof it works for years to come💕
#motivate2ameliorate