Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 tablespoons (27g)olive oil

3 lbs (1,360g)roast beef

1 1/2 cups (356g)water

45 ounces (1,276g)diced tomatoes

8 ounces (229g)diced green chilies

15 ounces (421g)pinto beans

30 ounces (614g)black beans

2 tablespoons (0g)low-sodium taco seasoning

1 to taste (0g)sour cream

1 to taste (0g)tortilla chips

1 to taste (0g)shredded cheddar cheese

1 to taste (0g)green onions

Total

1 serving

Alanine (g)

0.0

22.1

n/a

0.3

0.1

1.7

2.3

n/a

n/a

n/a

n/a

n/a

27

2

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

0.0

23.5

n/a

0.3

0.1

2.1

3.4

n/a

n/a

n/a

n/a

n/a

29

2

Ash (g)

0.0

14.7

0.4

6.4

3.2

4.9

7.1

n/a

n/a

n/a

n/a

n/a

37

2

Aspartic acid (g)

0.0

33.1

n/a

1.7

0.3

4.7

6.6

n/a

n/a

n/a

n/a

n/a

46

3

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

0.3

231.2

10.7

127.6

16.0

193.6

165.9

n/a

n/a

n/a

n/a

n/a

745

47

Calories

238.7

2,475.2

0.0

229.6

48.0

601.8

810.9

n/a

n/a

n/a

n/a

n/a

4,404

275

Calories (kj)

998.7

10,363.2

0.0

944.0

201.1

2,525.2

3,390.9

n/a

n/a

n/a

n/a

n/a

18,423

1,151

Carbohydrates (g)

0.0

0.0

0.0

49.6

11.7

110.4

145.6

n/a

n/a

n/a

n/a

n/a

317

20

Cholesterol (mg)

0.0

1,060.8

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

1,061

66

Copper (mg)

0.0

1.1

0.0

0.8

0.2

0.9

1.3

n/a

n/a

n/a

n/a

n/a

4

0

Cystine (g)

0.0

4.7

n/a

0.1

0.0

0.4

0.6

n/a

n/a

n/a

n/a

n/a

6

0

Dietary Fiber (g)

0.0

0.0

0.0

15.3

3.0

37.9

53.4

n/a

n/a

n/a

n/a

n/a

110

7

Folate (mcg)

0.0

122.4

0.0

191.4

22.9

723.9

915.3

n/a

n/a

n/a

n/a

n/a

1,976

123

Folate, DFE (mcg)

0.0

122.4

0.0

191.4

22.9

723.9

915.3

n/a

n/a

n/a

n/a

n/a

1,976

123

Folate, food (mcg)

0.0

122.4

0.0

191.4

22.9

723.9

915.3

n/a

n/a

n/a

n/a

n/a

1,976

123

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Fructose

n/a

n/a

n/a

17.5

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

17

1

Galactose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

15.9

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

16

1

Glutamic acid (g)

0.0

54.6

n/a

5.5

0.3

6.1

8.3

n/a

n/a

n/a

n/a

n/a

75

5

Glycine (g)

0.0

22.2

n/a

0.2

0.1

1.5

2.1

n/a

n/a

n/a

n/a

n/a

26

2

Histidine (g)

0.0

11.6

n/a

0.2

0.0

1.0

1.5

n/a

n/a

n/a

n/a

n/a

14

1

Hydroxyproline

n/a

3.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Iron (mg)

0.2

23.0

0.0

3.4

1.1

8.8

12.9

n/a

n/a

n/a

n/a

n/a

49

3

Isoleucine (g)

0.0

16.6

n/a

0.2

0.1

1.8

2.4

n/a

n/a

n/a

n/a

n/a

21

1

Lactose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.0

28.9

n/a

0.3

0.1

3.2

4.3

n/a

n/a

n/a

n/a

n/a

37

2

Lysine (g)

0.0

30.7

n/a

0.3

0.1

2.7

3.7

n/a

n/a

n/a

n/a

n/a

38

2

Magnesium (mg)

0.0

312.8

3.6

140.3

32.0

210.4

430.0

n/a

n/a

n/a

n/a

n/a

1,129

71

Maltose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.0

0.1

0.0

1.5

0.3

1.9

2.7

n/a

n/a

n/a

n/a

n/a

7

0

Methionine (g)

0.0

9.5

n/a

0.1

0.0

0.5

0.8

n/a

n/a

n/a

n/a

n/a

11

1

Monounsaturated Fat (g)

19.7

57.2

0.0

0.4

0.0

0.6

0.3

n/a

n/a

n/a

n/a

n/a

78

5

Niacin (mg)

0.0

104.1

0.0

7.6

1.8

1.3

3.1

n/a

n/a

n/a

n/a

n/a

118

7

Pantothenic acid (mg)

0.0

7.2

0.0

1.1

0.1

0.9

1.5

n/a

n/a

n/a

n/a

n/a

11

1

Phenylalanine (g)

0.0

14.4

n/a

0.3

0.1

2.2

2.9

n/a

n/a

n/a

n/a

n/a

20

1

Phosphorus (mg)

0.0

2,869.6

0.0

306.2

38.9

618.7

860.0

n/a

n/a

n/a

n/a

n/a

4,693

293

Phytosterols (mg)

59.7

n/a

n/a

89.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

149

9

Polyunsaturated Fat (g)

2.8

3.6

0.0

1.1

0.1

1.0

1.4

n/a

n/a

n/a

n/a

n/a

10

1

Potassium (mg)

0.3

4,624.0

3.6

3,023.5

427.4

1,835.0

2,180.7

n/a

n/a

n/a

n/a

n/a

12,094

756

Proline (g)

0.0

17.3

n/a

0.2

0.1

2.2

2.3

n/a

n/a

n/a

n/a

n/a

22

1

Protein (g)

0.0

363.8

0.0

11.2

2.1

37.9

54.4

n/a

n/a

n/a

n/a

n/a

469

29

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Riboflavin (mg)

0.0

1.8

0.0

0.2

0.1

0.3

0.4

n/a

n/a

n/a

n/a

n/a

3

0

Saturated Fat (g)

3.7

42.3

0.0

0.4

0.0

0.6

0.9

n/a

n/a

n/a

n/a

n/a

48

3

Selenium (mcg)

0.0

420.2

0.0

0.0

0.7

26.1

7.4

n/a

n/a

n/a

n/a

n/a

454

28

Serine (g)

0.0

14.3

n/a

0.3

0.1

2.4

3.0

n/a

n/a

n/a

n/a

n/a

20

1

Sodium (mg)

0.5

748.0

10.7

63.8

2,681.1

4.2

6.1

n/a

n/a

n/a

n/a

n/a

3,514

220

Starch

n/a

n/a

n/a

0.0

n/a

63.8

n/a

n/a

n/a

n/a

n/a

n/a

64

4

Sucrose

n/a

n/a

n/a

0.0

n/a

1.4

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Sugar (g)

0.0

0.0

0.0

33.6

7.1

1.4

n/a

n/a

n/a

n/a

n/a

n/a

42

3

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

0.0

1.0

0.0

0.5

0.0

0.8

1.5

n/a

n/a

n/a

n/a

n/a

4

0

Threonine (g)

0.0

14.5

n/a

0.3

0.1

1.4

2.3

n/a

n/a

n/a

n/a

n/a

19

1

Tocopherol, alpha (mg)

3.9

5.2

0.0

6.9

1.6

4.0

n/a

n/a

n/a

n/a

n/a

n/a

21

1

Tocopherol, beta (mg)

0.0

0.0

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.2

0.0

n/a

1.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Total Fat (g)

27.0

113.4

0.0

2.6

0.2

2.7

3.3

n/a

n/a

n/a

n/a

n/a

149

9

Tryptophan (g)

0.0

2.4

n/a

0.1

0.0

0.5

0.6

n/a

n/a

n/a

n/a

n/a

4

0

Tyrosine (g)

0.0

11.6

n/a

0.2

0.0

0.9

1.5

n/a

n/a

n/a

n/a

n/a

14

1

Valine (g)

0.0

18.0

n/a

0.2

0.1

2.2

2.9

n/a

n/a

n/a

n/a

n/a

23

1

Vitamin A, IU (IU)

0.0

0.0

0.0

10,626.8

1,648.0

0.0

36.9

n/a

n/a

n/a

n/a

n/a

12,312

769

Vitamin A, RAE (mcg)

0.0

0.0

0.0

535.8

82.3

0.0

0.0

n/a

n/a

n/a

n/a

n/a

618

39

Vitamin B-12 (mcg)

0.0

20.8

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

21

1

Vitamin B-6 (mg)

0.0

7.8

0.0

1.0

0.3

1.0

0.4

n/a

n/a

n/a

n/a

n/a

11

1

Vitamin C (mg)

0.0

0.0

0.0

174.8

155.4

3.4

0.0

n/a

n/a

n/a

n/a

n/a

334

21

Vitamin D (IU)

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Water (g)

0.0

879.5

355.1

1,205.8

211.4

264.9

403.8

n/a

n/a

n/a

n/a

n/a

3,321

208

Zinc (mg)

0.0

67.0

0.0

2.2

0.4

4.1

6.9

n/a

n/a

n/a

n/a

n/a

81

5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.