Wednesday, February 10, 2016

Breakfast Muffins

Today I will be sharing a quick and easy recipe for a Slimming World
friendly snack. These are often referred to as Breakfast muffins but
they are simply individual Slimming World quiche. They make a fab
breakfast on the go or you could eat them with beans to make a a more
filling lunch.

Ingredients

4 large eggs

200g Quark

1 half pepper of your choice

1 half onion

3 rashers of bacon all fat removed and chopped in to small pieces

MethodTo make the breakfast muffins firstly I spray some frylight in to a
frying pan and then I fry the bacon, onions and pepper together until
they are all soft.Next whisk the eggs and Quark together and then I find it easier add the
bacon, pepper and onion to the eggs and then pour the mixture in to
your muffin cases. I made the mistake of using paper cases and the
muffins were completely stuck to the paper so I shall definitely be
getting myself some silicone cases as they will be non stick.Just pop the muffins in to the oven at gas mark 4 or 180 degrees for
around 20 minutes and et voilá a super simple guilt free snack and
completely syn free.