My very own food journal. I guess this will be a food and drink consumption journal rather. I am not sure if this will a traditional one, however. It will most likely also contain views on diet, exercise, and weight.

Thursday, September 19, 2013

Eating in moderation

Yep, I have not done a good job of eating in moderation or laying off of the health foods. I admit that food is a big weakness of mine and that is why this plateau I am on is a major struggle. I have little understanding of the importance of eating in moderation. It is because I have no idea how to eat in moderation enough. What is the purpose of eating in moderation? What does it mean to eat in moderation? How do I eat in moderation? I want to be healthy and whole, but first I must answers to these questions.