February 2015 Articles (116)

After being in a loving relationship, unfortunately, that very loving relationship may turn sour and come to an end. A broken relationship is difficult for everyone and no one wants it to happen. Feelings of emptiness, sadness and anger all becomes apparent, as we are left alone not knowing what to do, or, how to handle such intense emotions. During such times it is natural to feel that our relationship has failed. However, we can take a different perspective and see that the relationship…

“There is a variety of citrus fruit called “finger limes” that have the texture of caviar and many great health benefits including being full of vitamin C and lots of antioxidants, B vitamins for good mood, potassium cardiovascular health, and they help with inflammation and much more.” …

The stranger walks the streets of the village and then comes back to the square to the well for a drink of water. He pulls the bucket to the top and sips the cold water. Soon a man walks over beside him and says; Very soon they will charge us for this water, for they say…

Letting go is one of the most important aspects of our spiritual growth. The feeling/thought that “this person is mine”, or that “this thing is mine”, and “I must hold on as tight as I can” will stop all growth. If we keep hanging on to what we need to let go of, all of these will become an anchor to our spiritual growth.

If you have children or close family, this concept of 'mine' is probably one you truly understand. The feeling of…

An aura is a colored light that emanates from all things, and is formed from energetic vibrations. It can be observed around people, animals, plants and even inanimate objects. It surrounds you in layers and is egg…

Your personality is as important as the quality of your work as far as the spiritually focused consumer is concerned. Who knew? Being a successful spiritual practitioner requires understanding what your spiritually focused clients want and value. According to a recent survey, the fact how well you connect is just as important a good qualities products or services.

This particular survey study was geared toward understanding how people view Psychics and Psychic Readings. Even if you…

In truth the only step is soul living. Living from the purest perfection of the soul and our spirit, created in the image of a wonderful amazing being known as love. We have been given the greatest gift and the ability to experience the most amazing feeling in the world as love in the form of gratitude, compassion and grace.

Have you ever felt a joy so intense you feel as if your entire body is a…

The only question in life is whether or not you are going to answer a hearty 'YES!' to your adventure. -Joseph Campbell

You know what it’s like. It’s happened to just about everyone who has stepped onto their spiritual path with intention. You have an Aha! experience, an epiphany of a new way of knowing yourself, moving to a higher awareness. It’s one of those peak moments in your personal evolution and you absolutely get it. Your consciousness is elevated to the next…

There’s a turn of phrase about life handing you lemons. Most of us are probably familiar with it, we take the lemons, and voila, lemonade! Meaning when life hands us something, use it to our advantage and maybe create something delicious out of it.

But what if life hands us a lemon tree? What are we meant to do then, shelve the lemonade…

Yoga is blossoming in many forms in NYC’s Upper East Side. From salon or studio classes to Private and Semi-Private services designed to meet all your anti-aging, prevention and health needs.

Upper east side Coach, personal trainer, yoga instructor and RN,Deborah says “it’s never too late to embrace having optimal health with yoga. At any age the benefits are profound. ” Each yoga session coaches you to let go of behaviors that no longer serve…

If Mom is happy, so is baby, and if a happy baby is your goal, you definitely want to practice Prenatal Yoga. Whether as a beginner or a seasoned veteran to yoga, Prenatal Yoga provides tools to reap yoga’s benefits.

How you may ask?

The new life forming within, brings extra motivation to turn inward for deeper awareness of breath, alignment, and a gentler approach to…

Valentine's Day is made for lovers, and that leaves so many people out because they have no love in their life to celebrate. If your heart is cold this Valentine's Day because love hasn't found you or you've recently experienced a setback, don't worry. There's hope for you.

Here are my five tips for how to mend your broken heart this Valentine's Day:

"For all things produced in a garden whether of salads or fruits, a poor man will eat better that has one of his own, than a rich man that has none." – John Claudius Lourdes, Scottish Botanist 1783-1843

While early spring is often too cold to start many plants in the ground, it is a perfect time to get outside and enjoy the warming weather by starting a container herb garden. There is nothing quite like working with the sun on your shoulders and your hands in the dirt as you tend…

The stranger walks to the village square where he watches two men go about their business for the day. One is a wealthy banker, who trades money, making small loans and charging huge amounts of interest. The other man forages through the forest to find fruit that he sells from…

“Cinnamon has so many healing qualities that we take for granted, like lowering blood sugar, lower cholesterol, helping with PMS, it’s a memory enhancer, keeps colds and flues away, and it’s even a great antioxidant that repairs damaged DNA and more.”

When we suffer what we perceive as loss or defeat, we can abandon hope and retreat from the world. Yes, it stings. But for some, the loss feels insurmountable, plummeting them into long term despair, an understandable, permssible human response after a loved one's death, a breakup, unemployment, homelessness. In fact, not sinking into grief would make us appear suspect. But outside of those severe circumstances, how often do we prolong grief over self-inflicted rather than…

Have you ever noticed that as soon as you fix one problem another one seems to show up? It is tempting to think that life may be picking on you or testing you somehow. Consider that no one and nothing is testing you, or, against you in any way whatsoever. Rather, through your own life path and spiritual journey you are doing the testing and learning on your own. You are the teacher and student at the same time.