No Tricks, Just GNC Protein Treats

Unfortunately, I don’t have any costume pictures yet. I do have a little outfit for Kitty, but he was not cooperating earlier so that might just have to wait. He better get his act together though because I didn’t spend $5 at Target to have his outfit just sit around. Ha.

The second workout for the day was a backyard boot camp class and a quick 3 mile run on the treadmill here at home while watching Friends before I made dinner. Um, yeah, the characters are like 28 in that show. Seriously? I’m stinking old.

I’ll get to that protein cookie in a bit, but I’ve been meaning to talk about the vitamins and supplements I take on a daily basis lately and keep forgetting. Now is as good a time as any.

Forget Halloween candy, let’s talk vitamins.

Every morning I take my Women’s Wellness Vitapak. I made sure to take these little packs on my recent trips with me too just to keep things consistent on a daily basis. If it’s in my purse I’ll remember to take it (even if it’s in the middle of a presentation).

So, yes, that no bake protein cookie has resurfaced with better protein powder courtesy of GNC. I made it the other day and it made me remember just how great it is. In fact, I’m going to whip one together as soon as I post this so I can have it tomorrow morning before we head out to the gym.

Combine all ingredients in a small bowl. It takes a little time to get everything mixed together, but you want it to be like a thick dough.

Form into one large cookie. Place on wax paper and chill. If you’re in a hurry and want to eat it as soon as possible (which is usually the case for me), just stick it in the freezer for about ten minutes or so.

It’s just that easy.

I used the Special K Protein Plus cereal in my cookie. I usually like to use brown rice cereal, but this is what I had open and it was pretty darn delicious.

Um, yeah, you need to make this now.

Feel free to Indulge in your scrumptious GNC STUFT No Bake Protein Cookie while those around you get sick on Halloween candy.

This is way better.

Okay, time to hit the sack. I’ve got to teach an early morning spin class. Dang it, I wonder if I should be dressing up in costume for that? I don’t think it’s going to happen.

Happy Halloween! My old spin studio had a crazy halloween ride where everyone dressed up. That just sounds dangerous to me. A few days before I did a non-costume halloween ride with just fun halloween music and it was a BLAST. Anything new in there ya know? God I miss spin.

Happy Halloween! Yum to the cookie, looks delicious as always! I’m pretty excited to see kitty and the boys all dressed up. Sadly, I don’t think I’ll be doing so this year as the weather is too icky for me to even think of facing.

Happy Halloween! I’m definitely making that cookie! I love GNC, too, and take chromium and also their multivitamins with the extra joint stuff for my old lady bones! Do you think my Wheybolic will be ok in that cookie? That’s the protein powder my hubby and i share- I’ll try it anyway, I’m sure it will be fine! Can’t wait to see your little monsters!
HUGS!

Disclaimer

I am not a registered dietician, medical expert, or doctor. I am an ACE Certified Personal Trainer and Group Fitness Instructor. Please remember that my nutritional tips and advice are from my own personal experiences, knowledge and views. It is only in my scope of practice as a certified professional to give basic nutritional information using the USDA food guide pyramid. I am simply a fitness professional with a big appetite and love for food. I do not post every meal that I eat.

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