Happy. Healthy. Fit.Are You Ready?

​Working With Me

I work with men and women who are sick and tired of being sick and tired…. tired of the same cycle and ready to make their health a priority.

My role as a health coach is to help you create habits that will allow you to achieve your goal, whether that be weight loss, healing your gut, or maybe finding freedom from food. I like to take an approach that creates healthy, long-term habits by taking it one step at a time and building on your progress. Health and wellness is all about finding balance.

My Approach to Health and WellnessI like to take an approach that creates healthy, long-term habits by taking it one step at a time and building on your progress. Health and wellness is all about finding balance.

I encourage finding a form of movement that you love and will want to do regularly rather than jumping full force into high intensity workouts when you haven’t worked-out in 5 years. Instead of depriving ourselves of things we love, I like to focus on a healthy, nutrient rich diet to help “crowd-out” the other junk. My husband and I are big foodies and we believe health and wellness is about experiencing and enjoying food, guilt free …. not weighing food or counting calories.

Nutrition is Secondary. While nutrition is key to optimal health, there is far more to health than what we eat. Your spirituality, relationships, home life, work life, creativity, physical activity, etc. all play into your ability to achieve your optimal health.

How It Works Every other week, we sit down (in person or over the phone) for a 50 minute session to talk about your health journey, evaluate your progress, and together craft a plan that will allow you to accomplish your goal(s).

Pricing: $375 for 3 months (6 sessions). The first consultation is FREE so we can get to know each other and see if Health Coaching is right for you. ​​Note: As a health coach, I do not create nutrition plans instead I work directly with you over an extended period of time to help you alter current habits, and create lasting change to encourage you on your path to better health. ​

Testimonials:

I started a Nutrition journey with Sonja in May of 2017. For 3 months Sonja helped guide me to a new lifestyle of Clean Eating- including cutting back on my My Dew habit, which was out of control!!!!! She coached me via phone, email, text and in person. It was just what this woman needed!!!! I saw results that made me feel wonderful. In November of 2017 I started a new journey with supplements and a ketogenic lifestyle. I have to say if it hadn't been for Sonjas coaching I would not have been able to make my transition. If you are in need of a nutrition coach, please don't hesitate to give Sonja Merryman a call !!! ~Deb​