12 Natural Tips For Better Sleep

Your Body Clock: Sync Your Life for Better Health

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

10 Infographics That Will Help You Sleep Better Effortlessly

Don't miss out the practical guide to better sleep! The 10 infographics will solve your sleep problems in an unexpected way.

16 Ways To Beat That Groggy Morning Feeling

16 ways to beat that groggy feeling in the morning

This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain

You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night.