RELAXATION TECHNIQUES WORKSHOP AND CONTROL OF STRESS

Training to learn and experience different techniques of meditation and mind training. You can learn to make your own daily practice and / or guide group sessions.

You can use it as personal growth and / or professional.

You will start a process of knowledge of the mind and nature through various techniques. Health investigate the relationship of mind and body health. Train the mind to put your favor.

Training program

VALUES AND BELIEFS

THE SELF-ESTEEM

THE EMOTIONS

THE THOUGHT

THE MOTIVATION

MEDITATION AND TRAINING Mental Training

MODULE PHILOSOPHY AND MEDITATION

Philosophy: Eastern meditation and what Western meditation?

Different meditation techniques

Nature of mind.

MEDITATION AND BUDDHISM MODULE

Buddhist meditation

Vipassana

Mindfulness and mindfulness.

Meditation on emptiness. Zen

YOGA AND MEDITATION

Patanjali Yoga raja.

Dhyana classes in hatha yoga.

Bhakti yoga.

MEDITATION AND SUBTLE BODY

Philosophy: the subtle body.

Breathing meditation.

Mantra- japa.

MEDITATION AND VIEWING – DREAMS

Psychology of the subconscious.

Imagination and visualization, the symbolic mind.

Recalling dreams and lucid dreaming.

Yoga nidra.

ACCREDITATION – Certificate

After the workshop a certificate of attendance will be given to Training , from 25 hours ( 14 + self-study teaching), Entity issued by Ayurveda and Yoga registered in the Generalitat de Catalunya with núm.46426

2Extensive working ª Option : Next if interested will be from February 2018

OPTIONAL ACCOMMODATION : Besides the course , in intensive no possibility of coexistence .The students who need accommodation and daily allowances they are provided with opportunities to do near. in Hostel , apartment or house in the Alt Urgell. natural environment surrounded by mountains. They must pay separately and directly to where staying. Approximately hostel full board are 30 euros per day.

PRICE

PRICE

Total 240 euros

spread over reserve 120 euros (Administration fees, nonrefundable)

And Rest of payment of the course: 120 euros . Debe made in cash during the first day of arrival. is not accepted.

It includes course and materials. Nonpayment, automatic low course involves losing all rights.