Hi all! I just decided today that I was only looking at my weight loss in 5 lb increments from now on. I was told to come find this thread! I see there are some of my Red Team member buddies from TBL challenge! Hi!

I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods.* The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier - Rockinrobin

Welcome Bradley's mom! Go Red! No special rules. Just post your Start weight, current weight and goal weight. 5 pounds at a time. The first person to lose 5 pounds gets a big pat on the back and gets to start the new thread.