Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco continue our discussion on offseason training, we "dive" into discussion about swimming. We also hit on being unmotivated in training and talk about our favorite tunes to listen to as we train. Goal mile, set A: 200 meters at goal pace, 1200 meters at 10k pace, 200 meters at goal pace. Set B: 2 x 400 meters with 60 seconds recovery at faster than 5k pace.

On today's show, Iott and Zucco discuss our philosophies behind offseason training. Adam lays out his goals for getting faster this winter and Scott discusses what has worked in prior years. We also highlight a group training program called Goal Mile where we will introduce a new workout in this 14 week program each week on the show so YOU can join us in getting faster this offseason. Lastly, our first 3 winners of our MEGA giveaway contest are announced!

On today's show, Iott and Zucco talk about the goal setting process for the new season and how important it is for your success. We also talk about key workouts headed into your goal Ironman race and hit on Lance vs. USADA.