LAST LONG RUN BEFORE “Two Oceans Half”

Quote of the dayThe marathon lifestyle promotes doing rather than watching…by adopting the marathon lifestyle you can confront your own lions, be your own hero, fight your own battles, challenge yourself. Richard Benyo, Making the Marathon Your Event

This morning’s long run was tough – I am so tired. I did not pushed too hard, but was exhausted when I eventually hit the hill at 11km. From here on it will all be about taking it easy for the last 2 weeks, taking care of all the ailments and making sure I don’t get a cold or flu!

Duration

Distance

Calories

Avg HR

Max HR

120min

13km

1532cal

148

185

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About Moerieda Mackay

Late to running and absolutely loving it! I'm married to my soulmate, Adam and blessed with 3 beautiful children. I am a Business Transformation and Innovation Professional and holds a MSc (Eng) in Industrial Engineering. Yip, a bit of a workaholic. I became addicted to ultra running whilst searching for that elusive “work-life” balance at the age of...40! I have no sporting background and with zero athletic ability running is by far the most challenging thing I've taken on but it has put me on a path of self discovery and serious transformation both physically, mentally and spiritually...and I love it!