New? Start Here

I started Pocket Mindfulness as a way of helping others learn about, understand and apply mindfulness in everyday life.

Since its inception, the blog has grown considerably, and it's easy to see how a person landing here for the first time might struggle to find a centering point.

And so I decided to create this ‘Start Here' page, which serves as a guide through must-read posts that will help you get to grips with mindfulness and find a solid foothold for your personal journey ahead.

Living In The Present (Moment)

You're going to hear a lot about living in the moment and being present; so I suggest starting with these posts:

Mindfulness Exercises

Meditation is a great way to temper the monkey mind and centre one's attention in the present. But don't worry if you can't sit in the lotus (cross-legged) position and aren't keen on the idea of traditional meditation, you try these practical mindfulness exercises instead: