4 archives found for "inversions"

How to do Viparita Karani or Legs Up the Wall Pose (easy inversion) – restorative yoga inversion. Yoga classes in Milton Keynes Viparita Karani – Legs Up The Wall Pose is a passive pose that relieves congestion in the legs and is restorative for the entire nervous system. Many inversions are [...]

How to do Headstand, Sirsasana II Yoga classes in Milton Keynes & Bletchley with YogaLily. Sirsasana II – Headstand has been called the King of asana, and its benefits are indeed innumerable: calming the nervous system, nourishing to the brain cells, stimulating to the heart and circulation, [...]

How to do Plough Pose, Halasana – Yoga Poses for inversion* Yoga classes in Milton Keynes Halasana – the Plough Pose folded-over inversion is wonderfully rejuvenating to the entire nervous system. The abdominal organs are contracted and toned. The neck and shoulders are released from any [...]