Pump It Up! Turn Your Fitness Goal Into Reality

WE CAN DO THIS—you and Custom Fitness Consulting! We can get you where you want to be—lighter, bigger, healthier, stronger*. You make the commitment and we provide the guidance and support. It’s that simple.

Why It Works

One-on-One Fitness Coaching that’s Tailored to You – It goes without saying (but we’ll say it anyway), everybody and every body is different. What works for one person may not work for another person. So, as our name says, we customize our plans to fit you—your goals, your needs, your lifestyle—tweaking it as we go along for maximum results.

Evidence-Based Practices – Custom Fitness develops individualized nutrition and fitness plans that incorporate evidence-based practices. Our whole focus is on a HEALTHY you. You can’t be healthy with a fad diet that deprives your body of essential nutrients or if you push yourself too hard with some generic workout. Your personal coach at Custom Fitness works with you to develop plans with proven techniques to get you from where you are to where you want to be.

Nutrition and Activity Combined – You’ve heard it all before—a better you starts with “a healthy diet and exercise.” Not just diet, not just exercise; but a combination of the two. That’s why Custom Fitness provides both nutrition plans (which sounds much better than “diet”) and fitness plans (ditto “exercise”). It takes two: nutrition and activity AND you and Custom Fitness.

On-Site or Online – At Custom Fitness, it doesn’t matter if you’re located across town, across the state, or across the country. You get the same guidance and support as if we were in the same room. Sound impossible? Not so. Your personal coach can work with you on-site, online, or both. Check it out.

Click here to check out a few of our success stories and see some fitness transformations.

*Results May Vary: Fitness and/or weight loss results will vary from person to person. No individual result should be seen as typical.
All information and tools presented within this site are intended for educational purposes. Any health, diet or exercise advice is not intended as medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before beginning a new health care regimen; any weight loss program, exercise, training regime or any diet. Our services are not intended to diagnose, treat, cure or prevent any disease.