Yoga is intended to still the mind. While we all tend to drift off into our busy minds, always thinking of our past or future. During yoga practice, you move your body and breath gaining an awareness of your own body. This awareness brings you back to your body, while it draws your mind back to the present. Each time you come to the present moment, you drop a certain amount of baggage. The catch is, you may pick it up again...however, you have (even if it was only 90min) practiced letting it go.

Bliss Yoga Studio is a warm comfortable studio for beginners, experienced yogis, fitness buffs, and newbies to the potentially intimidating world of fitness and sportswear. We welcome everyone who is striding towards wellness and balance in their lives. Stop by, have a cup of tea, join our book club, do a little yoga. Treat yourself to a little,

Ashtanga yoga is a system of yoga brought to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga

involves synchronizing the breath with a progressive se- ries of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind

A nurturing environment in which to learn and practice yoga. We also offer gentle, gentle/restorative, vinyasa, tweens,

pre-natal and beginner classes as well as monthly workshops for meditation and children's yoga. In addition to our weekly schedule of 24 classes, private and semi-private lessons and birthday parties are also available. The Light Within is a registered yoga school, offering 200 hour Yoga Teacher Training. The next YTT will begin in January, 2013.

www.cosmicyogi.co in the Newark area (Bear, New Castle, Greenville, Wilmington, Hockessin DE). Ann Hyland, RYT, E-RYT is a yogi whose heart and mind sparkles with new ways to transform body, mind and spirit on and off the yoga mat. Inspired by yoga at age 3 she continues to incorporate yoga into all areas of her life. Ann embraces integrity, structure, challenge and play. She has studied with various teachers and styles: Ashtanga: Tim Miller and Pattabhi Jois, Forrest Yoga: Ana Forrest, Baron Baptiste, Bryan Kest Power Yoga, Kundalini: Gurmukh, Pilates: Ana Caban. She teaches yoga basics for beginners, office yoga, kundalini yoga for all skill levels, intermediate vinyasa, power yoga for athletes, meditation for serenity and pilates for core strength and buddy partner yoga. She is a Raw Food Educator, Raw Food Chef, Reiki Master, Thai Yoga Bodyworker and Aromatherapy Expert. Ann rehabilitated her own injuries, adapted and transformed her body with yoga, pilates and meditation. Wherever you are this moment, get on the mat and transform. www.annhyland.com

One-Yoga uses a practical approach to holistic health and wellness addressing the whole being – mind, body and spirit. We work with a network of like-minded affiliate studios to share the gifts of yoga with the greater community. Our methodology is based on Patanjali’s eight limbed path of yoga, and provides a structural framework that acts as a roadmap to health, happiness and peace – living fully present.

Whether you are looking to improve the quality of your life, become a teacher, discover the power of yoga, or simply enjoy an invigorating yoga class, let us share with you the vision, intuition and practicality of this transformational practice. You will discover there is a lot more to yoga than just poses.

Our mission is to provide a serene and clean space with enthusiastic and learned teachers. Our unique path will guide

you to improved function of the body, clarity of mind and a greater sense of awareness. It is our belief that through the repetition of practice your body, mind and spirit will begin to align, creating a more passionate and fulfilling life. Locations in Wilmington, DE, Newark, DE, and Glen Mills, PA

Wonderful friendly studio in North Wilmington offers great vinyasa (hot) and flow yoga classes to meet your needs and

match your moods. Highly trained instructors bring their special skills and various style influences to provide you with an enjoyable yoga experience. Join us for improved health, fitness, stress reduction and fun. Come meet new friends and see old ones !

a class. We welcome students of all levels, and offer balanced & challenging classes with experienced and caring teachers. If you are new to our studio, mention Yoga Finder and get your first class free!

The Massage Center offers complimentary wellness care. We provide abundant offerings to our community including 11

unique yoga classes during the week, workshops, specialty classes, private yoga, meditation classes and our favorite Sunday Funday: Community Seva Yoga where we offer a free yoga class in exchange for a donated item to a local charity organization. We want you to feel well, happy and whole. The massage center has established a reputation for massage excellence and you can expect the same integrity in our yoga offerings. We are offering you different classes, different styles, something unique to encourage you on your wellness journey. So no excuses, do your yoga!

Yoga for Healthy Living
A Weekly Class held at the Bellefonte Healing Center
811 Brandywine Boulevard, Bellefonte,

DE 302-384-6722

Wednesdays at 5pm: Starting September 4, 2013

Yoga is an integrative practice that creates balance in the body through strength and flexibility in a series of poses. Yoga connects movement to breath, helping to quiet the mind and calm the individual. A consistent practice can reduce stress, lower blood pressure, and improve heart function.

Join us on Wednesdays at 5pm at the Bellefonte Healing Center for yoga led by Melissa E. Kirk. Melissa believes that everybody can benefit from yoga and stays in tune with her students to make the experience safe and rewarding. All are welcome and beginners are encouraged to participate in the intimate class setting at the Bellefonte Healing Center.

Classes are $15/person or a Package of 10 classes for $135

For more information, contact Melissa E. Kirk at 484-880-2413 or melissaekirk@gmail.com

About Melissa: Melissa E. Kirk is a holistic practitioner with a background in healthy living coaching. She approaches her clients from a holistic perspective and integrates healthy eating habits, exercise, and mind/body practices to help people live a positive, healthy, and happy life! For more information on Melissa and to receive free health education tips, visit her website: www.melissaekirk.com.

Turks Head Yoga is a family friendly environment with yoga classes for all ages! We have created a beautiful space

for you and your family to engage in this ancient healing practice. We offer Classical Yoga, Gentle Hatha, Vinyasa and Restorative yoga, Healthy Backs, Mom & Baby Class, Family Class, Yoga for Children by the Age, and Yoga Parties. Turks Head Yoga... Let us take you to your Happy Place!

mantras, and meditation will assist you to awaken your maximum potential. Classes in West Chester, East Goshen, Radnor, visit our website. Children and Teens classes also offered. Corporate, group and private classes available, as well as uniquely designed workshops.

Yoga for the Average Guy & Gal
This class integrates poses that will help you loosen up and teach you methods of

breathing, ultimately improving your performance in the Krav Maga and Martial Arts programs at Premier Martial Arts (However, you do not have to be a martial arts student, all are welcome!). There are no complicated poses and no foreign words; this class is stress free and for the average guy and gal. Through this class your flexibility, range of motion, and recovery will improve, allowing you to gain an edge in your training. This class is good for all levels of participants and you can advance and challenge yourself at your own pace.

Saturdays from 7:30-8:30am starting September 7th There will be no classes 11/2, 11/30, 12/21, 12/28. Classes may be subject to change.

$12/class (Drop ins Welcome!) or 10 class package for $100 Cash or checks can be given to instructor. We apologize but no refunds can be given for unused classes.

Additional questions can be directed to Melissa at 484-880-2413 or melissaekirk@gmail.com

I specialize in personal (or small group) Yoga instruction in the comfort of your own home. I will travel within a

25 mile radius of my house. Because the instruction is so personalized, I can not describe the actual class itself, but my chief training is in Classical Yoga... I am in the process of building a Yoga studio/ healing sanctuary and will soon be offering a free community Yoga class on Sundays at 11am ...

Blended Yoga is a set of classes, services, and workshops I developed to help you rest, reset, reconnect, get strong,

get energized, and rock your life.

It’s a combination of Hatha (stationary), Vinyasa (flowing), and Yin (longer held poses) Yoga. A typical class moves through a set of flowing sequences to help you build heat and burn off your day, a set of challenging poses to help you feel strong, empowered, and maybe a little bad-ass, and then a set of slow, calm, yin sequences to help you wind down, get still, and reconnect.