Thousands of people have dramatically and permanently improved their health. We will share the documented secrets of what these people do differently than most of us who are not enjoying our optimal health.

Not surprisingly, changes to BOTH eating AND exercise top the list. We will share and point you to literally hundreds of stories from these ordinary people to help you discover what will work best for you, even if you feel you have tried everything before.

We share some very basic information that a surprisingly small percentage of our population actually know. For instance, most people know the simple fact that if you burn more calories than you consume you will lose weight (generally) but most do not know easy ways to track the calories they consume and track the calories they burn, which we will sharea. Here is a basic fact that nearly 90% of our population does not know:

3500 calories equals one pound lost

This means that if you burn 500 calories more each day than you consume, on average you will lose one pound per week.

Additionally, we will talk about the challenges of healthcare costs and what you can do to reduce those costs.