Feel Like You’ve Been Putting More Salt on Your Food Lately? There’s a Reason

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(TheBlaze/AP) — Salt has quietly been slipping out of dozens of the most familiar foods in brand-name America, from Butterball turkeys to Uncle Ben’s flavored rice dishes to Goya canned beans.

A Kraft American cheese single has 18 percent less salt than it did three years ago. The salt in a dollop of Ragu Old World Style pasta sauce is down by 20 percent. A serving of a Wishbone salad dressing has as much as 37 percent less salt. And a squirt of Heinz ketchup is 15 percent less salty.

Their manufacturers are among 21 companies that have met targets so far in a voluntary, New York City-led effort to get food manufacturers and restaurateurs to lighten up on salt to improve Americans’ heart health, Mayor Michael Bloomberg announced Monday. While it’s unclear whether consumers have noticed the changes, campaigns aim to get more salt out of the national diet in the coming years – a challenge for an ingredient that plays a role in the taste, preservation and even texture of food.

Salt reduction has become a recent focus of public health campaigns in the city and elsewhere. Salt, or sodium chloride, is the main source of sodium for most people.

A standout display holds Kraft Macaroni & Cheese, part of the Kraft Foods Inc. family of brands and products, are seen at a Ralphs Fresh Fare supermarket in Los Angeles Wednesday, Feb. 9, 2011. (Photo: AP)

Sodium increases the risk of high blood pressure, a major cause of heart disease and stroke. Dietary guidelines recommend no more than 2,300 milligrams of sodium a day, equal to about a teaspoon of salt; the American Heart Association suggests 1,500 milligrams or less. But average sodium consumption in the U.S. is around 3,300 milligrams, the federal Centers for Disease Control and Prevention have found.

Officials said the first step was a meaningful one.

“The products they’re making healthier are some of America’s most beloved and iconic foods,” noted Mayor Bloomberg, a fan of Subway’s meaty Italian BMT sandwiches, which are now 27 percent less salty.

Health officials say Americans get the vast majority of their salt from processed and prepared foods, and not necessarily the foods they’d imagine: Bread and rolls are the No. 1 source.

“The problem is not the salt on the table. The problem is the salt on the label,” city Health Commissioner Dr. Thomas Farley warned.

A sign explaining the absence of salt shakers is posted on a table inside a Boston Market restaurant on August 21, 2012 in San Francisco, California. (Photo: Getty Images)

The amount of salt in any given food item can vary widely. A slice of white bread can have between 80 and 230 milligrams of sodium, for example. A cup of canned chicken noodle soup has between 100 and 940 milligrams. A 1-ounce bag of potato chips ranges from 50 to 200 milligrams.

In one of a series of healthy-eating initiatives on Bloomberg’s 11-year watch, the city announced voluntary salt guidelines in 2010 for various restaurant and store-bought foods. Besides trimming salt levels in the foods by 25 percent by 2014, the campaign aimed to reduce consumers’ overall sodium intake by 20 percent in the same timeframe. Interim targets for the foods were set for 2012.

For instant hot cereals, as an example, the guidelines called for a 15 percent salt reduction by last year and a 31 percent cut by 2014.

Boston-based cafe chain Au Bon Pain lowered salt in sandwiches and breads by getting suppliers to use fresh vegetables, whole grains and herbs, CEO Sue Morelli said in a release.

Fresh bread is sold at Borough Market on February 7, 2013. (Photo: Getty Images)

Kraft Foods Inc. squeezed salt out of products ranging from steak sauce to bacon partly by substituting potassium chloride, research Vice President Russ Moroz said. It’s also salty-tasting, but potassium lowers blood pressure, and most Americans don’t get enough of it, Farley said.

The switch works up to a point – generally, about 10 to 15 percent of the sodium content – before potassium chloride causes a bitter or metallic taste, Moroz said. Northfield, Ill.-based Kraft can use other flavors to mask that, but maintaining the taste is “really the challenge in continuing to reduce sodium,” he said.

“If you don’t make foods that taste good, people don’t buy them, and, in the end, we haven’t really done anything to impact the diet in the country,” Moroz said.

Bloomberg has seized on improving New Yorkers’ eating habits as a public health priority, leading charges that have banned trans fats from restaurant meals, forced chain eateries to post calorie counts on menus and limited the size of some sugary drinks.

He and city officials say they’re making pioneering reasonable efforts to save lives and cut health care costs, but some food industry interests and consumers have said New York is turning into a nutrition nanny.

ConAgra, which makes Chef Boyardee and Marie Callender’s products, is following its own 2009 commitment to shave the amount of sodium in its foods by 20 percent by 2015.

Salt was simply reduced in some recipes; others have swapped some table salt with potassium chloride or sea salt, which has lower sodium levels, said Mark Andon, vice president of nutrition at Omaha, Neb.-based ConAgra Foods Inc. Another technique is using finer salt particles, which spread the taste over more surface area; that approach has reduced salt in its Orville Redenbacher and Act II popcorn by 25 percent.

But ConAgra hasn’t broadcast the changes on its food labels.

“If you put that on your packaging, that can be a negative taste cue,” Andon said.

PepsiCo Inc., which makes Frito-Lay products, announced in 2010 that it would cut sodium in key brands by one-fourth in five years. Spokesman Christopher Wyse said Monday the New York-based company is looking for alternatives after a plan to use smaller salt crystals didn’t work.