I don't know how to come out to my family and friends.
Please tell me what to do.

Confused

You’re likely scared. The whole idea of telling others that you are unsure, makes you wonder if they’ll accept or reject you based on your sexual identity.

At 13, you have many influences affecting what you think and feel, many emotions, many fears. Your idea of sexual identity may not yet be clear.

You don’t have to come out if you’re not ready.

Or, if you believe your parents love you (most likely), and that they’re not close-minded, then talking to them about your confusion and why you have it, may be far easier and helpful than you think.

Another option is to talk to your family doctor if you have a relationship where you can discuss things.

Meanwhile, an anonymous and confidential call to KidsHelpPhone (also for teens) – 1-800-668-6868 – or any other teenagers’ distress line which you can find through a Google search – is a way to talk openly and safely about what’s on your mind and also get information on sexuality.