Nutrition

Why diet is important

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At SportsMindset our programs are tailor made to suit you and your lifestyle. We cover everything in your daily routine paying specific attention to nutrition and diet. Read more to find out why this is such an important part of your SMS program.

Hints and Tips

Helpful hints and tips on diet and nutrition.

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Here are a few helpful hints and tips that will help to keep you in your best shape. Remember to get educated as well as motivated, as diet and healthy eating habits are essential to a fit mind and body.

SportsMindset was created to combine the sporting world with the world of fitness; to instil healthy habits and use the competitive drive in all of us to build a strong-minded mentality.
Traditional fitness training targets the development of fitness—endurance, strength, and flexibility, attempting to build better looking bodies from the outside. We took it a step further.