A health club is not for everyone. A personal trainer is not practical
for most. The weather may not always cooperate. But endurance can still
be achieved. Joining a health club can be an expensive, time-consuming routine, and
many novice exercisers are intimidated or become disenchanted by the
prospects of working out with experienced fitness enthusiasts.
Fortunately, you can achieve measurable benefits to your overall health
by committing to a regular fitness regimen in the comfort and
convenience of your own home.

Put fitness on your schedule. Fit exercise into your lifestyle. Achieve endurance in your home. Determining a regimen of regular workouts and exercise programs that
accommodate your comfort, skill level and workout goals is the first
step to a lifetime of health benefits, but, many people are intimidated
by the thought of joining a health club, and others haven't yet
discovered the particular exercises and routines that are right for
them.