Plant-Based Lifestyle

Plant-based culinary is still very much unknown in Malaysia. Knowledge of nutrition for health only is not sufficient. Young people, precisely should learn cooking, especially plant-based cooking to apply theory into practice. Research shows that there is a connection between knowing the cooking skills and maintaining personal health.
Cooking is a “survival skill” today, and every young person should learn basic cooking to prevent lifestyle diseases like obesity, type 2 diabetes and heart diseases.