The Valerian (source Wiki) of Health Aid is natural and a safe sedative for insomnia , anxiety and emotional depression, without the side effects of sedatives . Effective anticonvulsant , helps the nervous system to cope with crises because the roots of valerian contain calcium , which nourishes and helps recovery of nervous tissue.

Useful for anxiety, fatigue , high blood pressure , irritation of the intestines and spasms . Smokers who want to quit smoking can be helped by the valerian because it soothes irritation and imparts on tobacco a bad taste .