Welcome

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As your therapist, my goal is to help you uncover your true potential and lead a life that is rich and rewarding. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I believe we all have the capacity to heal if we listen to our own wisdom. Therapy can be the place for healing to happen, with someone to guide you along the way as you learn to navigate your inner terrain with awareness, understanding, and self-acceptance.

I provide a warm, compassionate, and down-to-earth environment where lasting change can be cultivated. Together we will work towards developing insight into the behaviors, beliefs and patterns that are holding you back from reaching your fullest potential and living the life that you want. We will identify your personal strengths and remove blocks and barriers standing in the way of growth, access to more life choices, and deeper, more meaningful relationships.

I am interested in working with you on whatever life challenges you are facing, including relationship struggles, finding or changing your direction in life, defining your work, or coming to terms with losses in your past. I have specific experience with eating disorders, body image issues, trauma and addiction and work with individuals, couples and groups.

I understand that beginning therapy and selecting the right therapist can be a confusing and challenging process. If you have any questions or would like to schedule an appointment please feel free to contact me. I offer a free phone consultation where we can discuss your concerns and what you are looking for in a therapist.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.