Raw Food Chef, Stacy Stowers, came up with a delicious and nutritious shake called the Happy Shake. We have it every morning for breakfast now. It's full of antioxidants, complete proteins, amino acids, energizing cacao and maca powder. It feels good, is good for you and keeps you full.

In a blender add:1/2 cup liquid base.....water, juice, or coconut milk. Also add a handful of ice.3-4 cups fresh spinach.....GREEN is Glorious!1T. coconut oil or 1T. almond butter...good fat won't make you fat!

This is essential in keeping you satisfied and metabolizing the spinach.

Stacy Stowers sells the powders premixed, which is simpler. Just add 2 -3 tablespoons of her mix. You can contact Stacy at stacyworld@att.net to order. She is traveling the US on a Raw Food Tour. If you want to learn more about raw meal preparation, email her and find out when she'll be in your area next.