Captain D's Nutrition Information

You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Captain D's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Menu Items

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Fish

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Batter Dipped Fish

1 piece

211

15

22

0

10

5

7

Breaded Flounder

1 piece

233

14

12

0

14

6

6

Catfish

1 piece

252

18

16

0

10

7

7

Country Style Fish

1 piece

180

11

19

0

9

5

6

Southern Style Fish Tenders

1 piece

93

7

8.4

0

5

2

3

Southern Style White Fish Fillet

1 piece

539

37

39

0

26

14

16

Seafood

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Butterfly Shrimp

1 shrimp

55

4

3.6

0

1

1

2

Crab Cakes

1 piece

188

10

10

1

3

4

4

Popcorn Shrimp

1 order

485

27

48

2

15

12

14

Stuffed Crab

1 piece

141

10

10

0

3

4

4

From The Grill

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Beef Kabobs

1 kabob

95

3

1

0

15

2

2

Grilled Chicken

1 serving

188

6

1.2

0

28

4

4

Grilled Salmon

1 serving

241

11

1

0

31

6

6

Grilled Shrimp

1 serving

95

4

3.4

0

10

2

2

Grilled Shrimp Skewers

1 skewer

101

3

1.1

0

12

2

2

Grilled White Fish Fillet

1 piece

175

8

1.1

0

25

4

4

Grilled White Fish Tender

1 piece

47

3

0.4

0

5

1

1

Seasoned Tilapia

1 piece

223

9

0.7

0

34

5

6

Shrimp Scampi

1 serving

656

35

64

4

22

15

18

Salads

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Grilled Chicken Salad

1 salad

293

11

10

4

34

6

7

Skewer Shrimp Salad

1 salad

206

9

10

4

18

4

5

Southern Style Breaded Chicken Salad

1 salad

286

15

20

4

16

6

8

Wild Alaskan Salmon Salad

1 salad

310

13

9.8

4

37

6

8

Side Dishes

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Baked Potato

1 serving

209

0

47

5

6

3

6

Breadstick

1 piece

148

5

22

1

3

3

4

Broccoli

1 serving

22

0

4.1

3

2

0

1

Cocktail Sauce

1 serving

25

0

5

0

0

1

1

Coleslaw

1 serving

180

12

15

2

1

4

5

Corn On The Cob

1 serving

180

2

37

4

5

3

5

D's Dippin' Sauce

1 serving

141

14

2.8

0

0

4

4

French Fries

1 serving

365

26

29

3

3

9

10

Green Beans

1 serving

67

3

5.5

2

2

1

2

Hushpuppy

1 piece

78

4

9.1

0

1

2

2

Loaded Baked Potato

1 serving

400

14

49

5

17

8

11

Macaroni & Cheese

1 serving

175

8

0

0

6

4

3

Okra

1 serving

324

20

30

3

4

8

9

Seasoned Rice

1 serving

168

1

34

1

3

3

4

Side Salad

1 serving

20

0

4.2

2

1

0

1

Tartar Sauce

1 serving

134

13

0

0

0

4

3

Other Favorites

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Cheese Sticks

1 order

500

32

34

0

21

13

14

Chicken Tender

1 piece

182

10

11

0

10

4

5

Great Little Fish Sandwich

1 sandwich

605

35

76

1

16

15

19

Jalapeno Poppers

1 order

1158

75

102

5

17

29

32

The Captain Sandwich

1 sandwich

1085

73

111

2

28

27

33

Desserts

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Bananas Foster Bites

1 order

503

29

54

2

4

12

14

Cheesecake

1 slice

410

27

35

1

6

10

11

Chocolate Cake

1 slice

299

10

48

2

3

6

8

Chocolate Chip Cookie

1 cookie

180

8

27

1

2

4

5

Strawberry Topping

1 serving

50

0

12

1

0

1

1

Drinks

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Coke - Kids

12 fl oz

149

0

40

0

0

3

4

Coke - Small

22 fl oz

274

0

74

0

0

5

8

Coke - Medium

32 fl oz

399

0

107

0

0

8

12

Coke - Large

42 fl oz

524

0

141

0

0

10

15

Diet Coke - Kids

12 fl oz

0

0

0

0

0

0

0

Diet Coke - Small

22 fl oz

0

0

0

0

0

0

0

Diet Coke - Medium

32 fl oz

0

0

0

0

0

0

0

Diet Coke - Large

42 fl oz

0

0

0

0

0

0

0

Dr. Pepper - Kids

12 fl oz

149

0

39

0

0

3

4

Dr. Pepper - Small

22 fl oz

274

0

72

0

0

5

8

Dr. Pepper - Medium

32 fl oz

399

0

105

0

0

8

11

Dr. Pepper - Large

42 fl oz

524

0

138

0

0

10

15

Sprite - Kids

12 fl oz

147

0

37

0

0

3

4

Sprite - Small

22 fl oz

271

0

68

0

0

5

7

Sprite - Medium

32 fl oz

394

0

99

0

1

8

11

Sprite - Large

42 fl oz

517

0

131

0

1

10

14

Sweet Tea - Kids

12 fl oz

143

0

37

0

0

3

4

Sweet Tea - Small

22 fl oz

262

0

67

0

0

5

7

Sweet Tea - Medium

32 fl oz

382

0

98

0

0

8

11

Sweet Tea - Large

42 fl oz

502

0

129

0

0

10

14

Unsweetened Tea - Kids

12 fl oz

0

0

0

0

0

0

0

Unsweetened Tea - Small

22 fl oz

0

0

0

0

0

0

0

nsweetened Tea - Medium

32 fl oz

0

0

0

0

0

0

0

Unsweetened Tea - Large

42 fl oz

0

0

0

0

0

0

0

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.