Health and Fitness Progressions, Melbourne CBD

HFP has been based in Melbourne’s CBD for 15 years and we love working with committed people. We see the best results when our clients consistently train to their capacity while adopting a strong foundation of clean eating and healthy lifestyle balance.

We coach our clients through a simple 4 step process that pretty much guarantees improvements in health, strength, performance and body composition. When working with us you can expect:

After spending a few days with world leading Functional Medicine practitioner Dr. Bob Rakowski, I am reminded again of how important it is to get the basics right. His mantra… You’ve got to Eat, Drink, Think, Move, Talk, Sleep and Poop right. You’ve got to EAT clean produce consisting of a wholesome and […]

Is eating meat healthy? In light of recent studies that associate meat eating with poor health and imminent death this can be a confusing topic. The saying ‘you are what you eat’ rings true but in light of recent headlines it’s not so much about what you eat but what you eat, eats. Picture a […]

At HFP, our first meal of the day does not happen by chance, it is a deliberate choice. It consists of a base of protein, some healthy fats and vegetables. While there are some exceptions to the rule, this first meal of the day is generally consistent because the aim […]