October 28, 2012

This is all the calories I burned from cardio to lifting this past week:

I’ve been using the blessing of proper diet and rest to help grow and stay lean. This week was 2 days lift, 3 off,2 days lift. I’ll change it up depending on how the body feels in the morning,stretching though has been a my staple in the morning after cardio,just to get the blood flowing,then a nice hot shower to freshen up.
Her was some of my meals on my High Carb Day:

I’ll be using my 6 pack bag depending on how long the power is out after the hurricane! Here are some pics from last years snow storm that occurred around the same time, it’ll refresh everyone’s memory for sure: