use the power of the path guiding principle is the idea of ​​"doing strength exercises can not be straightened." In practice, this means the progress of the exercise of the basic level and perusharjoitteista towards the rod of strength training techniques and on to a combination of exercises and strength training lajinomaiseen.

the use of the application and recommended training progression has been made easier coded as follows:

GREEN COLOR = Basic exercisesBasic training modules, especially suitable for strength training for athletes and exercisers start. Basic movement and body control are the sections you will find the tests examine the movement and management. The successful completion of these tests to ensure a safe progress of mid-level exercises.

BLUE COLOR = Intermediate exercisesMid-Range rehearsals required for basic exercises management and execution of the movement within the section of the tests. The medium level can be found, for example, the techniques rod-sections parallel to bet, the rapture, the strength of the lower limbs, etc. Develop training modules. Training can be found in the design of the power of different areas, as well as a variety of training models.

RED COLOR = Top-level exercisesThe upper level includes sport-specific strength exercises, as well as the power of the path of the various species as a whole. Species-specific strength exercises have prepared a, which every coach can actually make out the best package in terms of the objective.

Force Path app has been created as part of the Sports Institute Varala strength training athlete's path The development project ', which was carried out in 2014-2016. The project is financially supported by the Finnish Ministry of Education and the Ministry of Culture.