When we think of French food we imagine heavy sauces and rich dishes that are out of reach for anyone with a dairy allergy. I was pleasantly surprised to see celebrity chef Manu Feildel (on Sunrise) cook up a beautiful, simple and fresh fish meal that I could actually eat.

This simple recipe is gluten free + dairy free + egg free + nut free and is a really good example of how cooking simply with fresh ingredients makes it much easier to eat allergy free.

Watch Manu prepare smoked Mackerel with tomato and olives (and then make your own with just about any kind of fish).

Manu Feildel is a French chef, living in Australia, most widely known for his participation in Australia’s cookery competition programs Ready Steady Cook, MasterChef Australia and My Kitchen Rules. You can follow Manu on Twitter.

About The Author

Cecilia Timm

I am a scientist by training (BSc Sydney Uni) and passionate food lover in life. As part of my quest for good health I have tried to modify my diet to accommodate my food allergies in the hope of improving my health + life + sense of well being. Feel free to share my recipes and make suggestions or requests. The more we share ideas... the better all of our lives will be. Get in touch (see contact tab on the side of the page) or you could Visit my about page to find out more :) You can follow Ceci’s Superfoods on Twitter and Facebook