Don't Forget To Give Yourself A Re Feed Day....

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When you are cutting and are constantly lowering your calories you are also lowering a hormone within the body called leptin. When this happens and it is likely to happen, burning fat becomes a problem and much harder to do. You might find yourself asking why you aren't burning as much fat as before. When this happens give yourself a Re Feed which simply means you increase your carbohydrates by 100% pushing your calories up to normal levels. What does this do? This will help boost your metabolism and kick start your fat burning process all over again :)

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About the Author

Job Role
Nutritional and Fitness Advisor
Qualifications
Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy
Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.