Health & Fitness Lexington SC

Staying healthy involves more than just exercise--you also need to keep in mind nutrition, bone health, skin health and anything else that contributes to the well being of your body. Here you'll find articles that cover a wide range of health and fitness topics that will help you stay on top of your body's needs.

Looking for information on Teen Weight Loss in Lexington? We have compiled a list of businesses and services around Lexington that should help you with your search. We hope this page helps you find information on Teen Weight Loss in Lexington.

Looking for information on Weight Control in Lexington? We have compiled a list of businesses and services around Lexington that should help you with your search. We hope this page helps you find information on Weight Control in Lexington.

Local resource for boxing training in Lexington. Includes detailed information on local businesses that provide access to boxing training, boxing gyms, boxing trainers and boxing techniques that will improve your hand speed, blocking and punching movements, as well as advice on bag drills on both speed bags and heavy bags.

Local resource for kickboxing training in Lexington. Includes detailed information on local businesses that provide access to kickboxing training, kickboxing instructors and kickboxing techniques, as well as advice on kickboxing and what gear to buy such as jump ropes, boxing gloves, speed bags and wraps.

There are lots of great ways to get out there and get active. A fitness program doesn’t necessarily mean locking yourself up in the gym for hours on end, and committing to one doesn’t have to feel like a huge life change.

Bench pressing is a highly competitive sport – not only are you attempting to outdo your opponents, you’re also often trying to outdo yourself by setting a new personal record. However, sooner or later, you hit the dreaded plateau and find that you’re just not getting any stronger.

Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.

Local resource for boxing training in Lexington. Includes detailed information on local businesses that provide access to boxing training, boxing gyms, boxing trainers and boxing techniques that will improve your hand speed, blocking and punching movements, as well as advice on bag drills on both speed bags and heavy bags.

If you spend most of your day typing, then you might have experienced wrist pain or discomfort at one time or another. This pain could be the result of typing with your wrist in an improper position, which is likely due to a lack of support for your wrist and forearms.

Here are some information and tips on cycling including the best types of cycling apparel, cycling gear and shopping tips plus reviews of different types of bicycles. Read on to learn more information.

The Food Pyramid was developed by the US Department of Agriculture (USDA), as a way to help people understand how to eat healthy. If you're having trouble understanding the proper nutrients and serving sizes needed in your daily diet, print off a copy of the Food Pyramid and place it on your fridge.

The grazing-eating strategy is far more effective for metabolism and weight control than dieting because you're not depriving yourself. When the body is deprived on a diet it's programmed to go into survival mode and it will eventually binge at the fear of starving. Grazing, on the other hand, reprograms your body.

When you work out – especially when you lift weights – you’re using up your glycogen storage to fuel your workout. It’s vital that glycogen is replenished directly following your workout. This is for muscle recovery and repair, in order for your muscles to grow – which in turn contributes to that toned-looking physique we all desire.

There are lots of great ways to get out there and get active. A fitness program doesn’t necessarily mean locking yourself up in the gym for hours on end, and committing to one doesn’t have to feel like a huge life change.

So pull up a chair, put aside your "lose 50 pounds by eating only grapefruit" article and open your mind for just a little while. You may disagree with these facts, but that's what keeps the myths alive.

Basically, there is a good deal of fluid lost, due to sweating. In addition, in an attempt to cool the body down, blood pools in the blood vessels near the skin. This changes circulation and takes blood away from vital organs.

There are also dozens of protein- and carbohydrate-rich snacks such as protein bars and trail mixes with unsalted nuts to satisfy your sugar cravings. However, preparing your own healthy snacks at home and storing them in the car and in your desk at work will give you no excuse to go to the vending machine.

This section explores the must-have fitness equipment for building and designing you own home gym. One of the easiest ways to make exercise a habit is to set up your own gym at home. With a comfortable workout environment right in your own house you’ll have no excuse for sloth.

Local resource for kickboxing training in Lexington. Includes detailed information on local businesses that provide access to kickboxing training, kickboxing instructors and kickboxing techniques, as well as advice on kickboxing and what gear to buy such as jump ropes, boxing gloves, speed bags and wraps.

Knee braces can be further classified based on whether they provide support for the ACL or MCL or whether they incorporate magnets or hinges to fulfill their purpose. Some, like osteoarthritis knee braces and Osgood Schlatter knee braces also address the specific needs of those who suffer from those afflictions.

The goal is to get your metabolism into peak operating condition so you will burn the most calories all day long — even while you sleep. If you follow these seven tips to speed up your metabolism, you might never again find yourself facing the dreaded "next bigger size" on the rack of cute jeans at your favorite store.

A study conducted by the United States Department of Agriculture (USDA) shed some light on the topic. The study analyzed conventionally and organically grown apples, peaches, pears, strawberries and celery. Seems that organic really is the way to go.

A certified personal trainer can earn much more than an uncertified trainer. Being certified shows a potential employer that you’re serious about what you do and are willing to put in the time toward being properly educated in many areas of health and fitness .

Pilates classes are based on the Pilates fitness system that uses resistance equipment such as the Pilates reformer machine to help people develop core strength and stability. See below for fitness centers and Pilates studios in Lexington, SC that give access to qualified Pilates instructors.

Here are some running safety running tips. These should be considered by anyone running alone – women or men! We all know how great it is to get outdoors for a jog, but keep your safety in mind first and foremost.

If you are looking for a fast, affordable, adaptable way to get back into shape and you don’t have any problems with high-impact activities, give running a try. It’s a wonderful way to kick-start your cardiovascular system and your metabolism, as well as improve your health and keep you feeling great!

In order to prevent injury from running and other repetitive high-impact activities, incorporating drills as prevention is always a good idea. Shin splints are one of the main injuries acquired by people who take up activities such as running, soccer or basketball.

Here are some information and helpful tips on strength training including how to stay fit and injury free when working on strength training exercises. This routine is to be performed as a circuit, meaning little to no rest between exercises. When you’re finished one exercise, move right on to the next one.

If you're a veteran to the workout scene then you probably make a point of stretching before and after your workouts especially if you've ever been left with painfully stiff muscles the next day. I learned my lesson after performing 3 eager sets of stiff-legged deadlifts for the first time.

If you’re going to hit a patio tonight for a well-deserved shot of vitamin D, then please go protected. Everyone wants to enjoy the warm sun, but no one wants to be left with wrinkles, dull, blotchy skin, or worse – skin cancer. So wear a sunscreen with an SPF of at least 30 if you’re going outside. And if you’ll be outside for any length of time, bring it with you and reapply, reapply, reapply!

Looking for information on Teen Weight Loss in Lexington? We have compiled a list of businesses and services around Lexington that should help you with your search. We hope this page helps you find information on Teen Weight Loss in Lexington.

What I love about the following tips is that they are realistic, which means they encourage healthy eating habits, not deprivation. Healthy habits will encourage gradual, safe weight loss that can be maintained for life!

Looking for information on Weight Control in Lexington? We have compiled a list of businesses and services around Lexington that should help you with your search. We hope this page helps you find information on Weight Control in Lexington.

If you've already read my article The Truth About Dieting , then you're on the right track. A healthy approach to weight loss entails educating yourself about the healthiest ways to lose weight. It also means keeping realistic goals in mind. Many women and men want to lose weight in time for their wedding or high school reunion that's 6-months down the road; however, others want to lose weight for bathing suit season and it's already late-June.

It seems as though fitness in the eighties and nineties stressed aerobics, aerobics, aerobics. In the midst of jogging, spinning and cycling, we lost sight of the health benefits of weight training. While power lifting involves hefting beefy dumbbells, and body building builds heavy, muscle-bound bodies, weight training tones, tightens, and trims flab.

When you go to the gym you do a warm-up to prevent injury. It makes sense, right? Well, what about doing a warm-up before you sit down at your desk for yet another day of working on the computer? If you’re not buying it, think again. When you warm-up in the gym, you reduce risk of injury by preparing your body for the stress you’re going to put it under.