Positive Effects of Dance

Today more than ever, people are turning to dancing for their weekly workouts and daily exercise! Recently, the effects of dancing on health have been studied extensively, and researchers have found that any form of dance has many health benefits. The experts at Arthur Murray Dance Studio in Princeton and Montclair, NJ have compiled a list of health benefits of dancing.

Health Benefits of Dance:

Higher Energy Levels

Improved Balance and Agility

Improved Cardiovascular Health

Improved Muscle Tone and Flexibility

Improved Posture

Lowered Blood Pressure

Lowered Reliance on Diabetic Medication

Maintenance and Improvement of Bone Density

Prevention of Alzheimer’s

Reduced Cholesterol

Relief of Depression

Stress Reduction

Weight Loss

Who wouldn’t like to gain more energy, more stamina, and an overall higher level of fitness and well-being? Learning to dance, and dancing itself, has long been prescribed by doctors as a low impact, high energy, fun way to get more exercise! The “Fun Factor” of dancing at Arthur Murray gives it an edge over conventional workouts, keeping you happier and healthier without ever having to step foot on a treadmill.

So many Arthur Murray Students have experienced these amazing health benefits first hand, attending private lessons, group classes, and our famously exciting practice parties on a weekly basis. Whether your goal is weight loss, flexibility, or just getting out of the house and on your feet, come and see what dancing can do for you!

Get Started

Ready to get started? (click here to download) our new student introductory offer, then contact us today to schedule a private lesson.