Serving You Health Tips | one.bite.at.a.time.

Good Health, Good Food with a French and Italian Flare

Healthy living, healthy eating, weight loss tips and recipes. Content written and approved by a dietitian nutritionist who grew up on the Jersey Shore, now lives in the South of France and eats as often as possible in Bella Italy.

Hello to everyone!
Thank you for all of your support during 2014. I am finishing my diploma in gastronomy, taste and fine dining program with the Hautes Études du Goût and Le Cordon Bleu. Looking forward to bringing you more tasty and healthy topics in 2015.