8:20pm : After some tea & coffee, the second part will be a practical demonstration on proper foam rolling technique targeting the key running muscles. This will be given by Chartered Physiotherapist Kevina Reel.

The evening will conclude around 9:30pm.

This is open to all Eagle AC members and places can be booked by filling out an online survey. This will be sent out by email to the membership. Places are limited but we hope to accommodate everyone.

Please note that there is a cover charge of €5 to help offset some of the costs.