Category Archives: anti-inflammatory

For all of us who consider ourselves long distance runners, one of the staples of pretty much every weekend is the quintessential long run. As the spring racing season edges nearer and the long runs get longer, nutrition increasingly plays … Continue reading →

You know what one of my biggest pet peeves is? It’s being hungry. I grew up in the ’80′s which means I was part of the “low-fat” craze – fat is the enemy, avoid at all costs. So for the … Continue reading →

Why do so many people still fear the divine avocado? You know, you really should be more afraid of the fruit-flavoured yogurt or bowl of Special K you may have eaten for breakfast this morning. I see so many … Continue reading →

Sunday morning I woke up with a food hangover. Yes, even we nutritionists overdo it sometimes. We are, after all, only human. A few too many of those “oh they’re so tiny I can have one more” Halloween chocolates, that … Continue reading →

Do you remember when I made my big confession, right here a few months ago? You know, about not really liking kale? In case you missed that big moment, here it is again http://www.fitbodynutrition.ca/blog/fibre/230 That was a turning point! Since then, kale … Continue reading →