Recommendation For Best B-Complex Products

How do you choose a B-complex? The first thing to look for is that folic acid or cyanocobalamin are not used. These are the poor forms of folate and B12. You want to look for methylfolate, folinic acid, methylcobalamin, adenosylcobalamin or hydroxocobalamin. For B6, you want to see P-5-P. not just pyridoxine hydrochloride which has to convert to P-5-P.