Walking Lunges, Dynamic Stretch

Type:Stretching

The walking lunge stretch is an effective exercise for dynamically cooling down, and is performed by performing a lunge with each step, stretching between reps. Below you'll find a video guide and step by step instructions that describes the correct technique for the walking lunge dynamic stretch exercise.

Level :

Beginner

Equipment :No

Leg Stretching

Calves Hamstrings Lower Abs Thighs

Walking Lunges, Dynamic Stretch Steps:

Step
1:

Stand with feet at shoulder width

Step
2:

Take a large lunging step forwards

Step
3:

Place the hands on the leading thigh for support

Step
4:

Drop into a deep lunge so the trailing knee just contacts the floor

Step
5:

Push forwards through the hips to increase the stretch in the hip flexors