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Many interpretations of the word yoga have been handed down over the centuries. One of these is " to atain what was previously unattainable." The starting point of this thought is that there is something that we are today unable to do; when we bring that desire into action, that step is yoga. In fact, every change is yoga. Yoga attempts to create a state in which we are always present, REALLY present, in every action, in every moment.

So we see that there are many possible ways of understanding the meaning of the word yoga. Yoga has its roots in Indian thought,but its content is universal because it is about the means by which we can make the changes we desire in our lives. The actual practice of yoga takes each person in a different direction. It is not necessary to subscribe to any particular ideas in order to follow the yoga path. The practice of yoga only requires us to act and be attentive to our actions.

-T.K.V. Desikachar

The Heart of Yoga

Introduction of Yoga is simply linking your breath with movement. If all you do is that, you have taken the first step in your yoga practice.