have intrusive and recurrent thoughts or nightmares about past trauma or experiences?

struggle at work or school?

experience conflicts in your relationships?

feel "stuck" in your life but don't know how to make positive change?

Why Therapy?Many people are faced with stressors, crisis or challenges in their lives. At times like these, we seek therapeutic services because we need someone we can talk to in a confidential and trusting manner.What will we do in Therapy?Therapy starts with understanding your feelings needs and goals and making a plan that best suites you. Therapy gives you a chance to explore issues in your life with someone who can be non-judgmental and can provide guidance and support. Therapy can also be a place where you learn tools to manage everyday stressors associated with life or with a specific problem or mental health issue. The most important thing is that you don't have to be alone in difficult times.