Vitamins for hair

Vitamins For Hair

If you were wondering whether you can buy hair growth vitamins that will reverse baldness, sadly for men the simple answer is no.

A pill won’t make a hair on a bald head grow, although vitamins are essential to promote growth for the hairs that are already present. Consuming your recommended amount of vitamins and minerals will help the hair growth cycle work to the best of its ability and keep hair healthy and strong.

Vitamin B

Eight vitamins make up the vitamin B group. As these vitamins are water soluble, they are often broken down and destroyed during the cooking process. This is why wholegrain foods have a higher nutritional value than white floured foods as they aren’t processed. B vitamins are essential for breaking down carbohydrates into glucose as well as maintaining healthy hair, skin, eyes and liver.

Vitamins E & C

The principal function of Vitamin E is to transfer oxygen in the blood and improve blood circulation in the scalp. It has an effect on immune function, which improves the health of the hair and reduces the risk of hair loss.

Blood circulation of the scalp is also improved with the help of vitamin C. All capillaries which carry blood to the follicles are maintained by vitamin C.

Dr Jonathan began to notice hair loss in his 30s and after gradually becoming more self conscious decided in his 40s to research the options available to restore his hairline.
He was looking for a permanent solution and saw hair transplantation as the right route for him, however, as a trained medic...