Healthy Active Living Interactive Survey

The Physical Activity and Sedentary Behaviour Health Meter

How healthy are you in terms of your physical activity and sedentary behaviour?

The benefits of being physically active and limiting the amount of time in your day spent sitting or being sedentary, can have a big impact on your health and well-being.

Take this survey to see where you land on the PASB health meter. Learn about the benefits of being more physically active and less sedentary and what you can do to maximize your personal health and well-being.

Note: This survey is suitable for adults aged 18 to 64 years.

This tool is for informational purposes. Individuals should increase physical activity levels gradually. If you plan to make substantial changes to your physical activity levels, please consult a qualified fitness professional and complete a PAR-Q. Depending on the results of the PAR-Q, it may be advised that you check with a physician before starting an exercise program.