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Dr Tara Swart is a neuroscientist and leadership coach with a unique brain health angle on what it takes to be a better leader and achieve success. Her aim is to teach people why optimal brain functionality is important in a leader. Explaining that it strengthens your decision-making and improves your performance at

Fasting is the practice of abstaining or reducing consumption of food, drink or both, for a specific period of time. Everyone fasts for at least some part of the day. Generally the eight or so hours one spends sleeping every night. Physiologically, fasting can refer to a person’s metabolic status

In our opinion, Carrie Underwood deserves a high-five for her fitness regime. Her hard work and determination is admirable. Though she has days where she feels sluggish, she never lets it get in her way. “I love being in the gym so it’s kinda rare when I do have a day

Often, even when we strive to eat well, we make nutrition errors that we aren’t aware of. I’ve heard many people tell me that they are doing everything right when it comes to healthy eating. And yet they aren’t reaping all the benefits that they thought they would. More often

Sophie Gray stands out in today’s world of Instagram empires. It might be because of her infinite positivity and her dedication to promoting self-love. This is the foundation for any successful diet or fitness regime. Sophie Gray Launches The Self-Love Challenge Gray runs a business called, ‘The Way of Gray,’ which launched a

This years healthy food trends are telling. In 2016 we saw our Instagram feeds exploding with healthy food innovations, from avocado recipes to sugar-free everything. You can expect 2017 to take healthy up a notch. This year we will focus on wellness as self-enrichment. 2017 In Healthy Food We are on a journey

In news no-one expected, older women are now behind the latest health crazes that younger people want to copy. And we love it! It’s time for a new health and wellness paradigm. It is time to let go of old thinking about who will engage with health and wellness products, services and experiences. It’s about time

What Is Sodium Benzoate? We use Sodium Benzoate as a preservative to prevent food from moulding. In this form it is safe, however, scientists have shown that negative side-effects occur when it is mixed with Ascorbic Acid (vitamin C). Their studies indicate that it then turns into Benzene, a known carcinogen and DNA-damager.

Research has placed a spotlight on gut health in recent years and emphasised its importance to our overall health and wellbeing. However, many of us still don’t really know why our gut has such a large impact on the rest of our body. Nutrition expert Madaleine Helm shares her insights on

Lao Tzu said “Nothing is softer or more flexible than water, yet nothing can resist it.” As our adult bodies are made up 60% of water, there’s good reason to be in awe of it’s many health benefits. And better still, cold water. Did you know a simple cold water