Beef steak with bearnaise, todays food

Today’s dinner was one of the keto diet foods that I prefer to cook and also my favorite. I do this beef steak with bearnaise sauce at least one or two times per week since it is so easy and tastes so good. Not to mention how good it is for my keto diet and to loose weight.

beef steak with bearnaise sauce

I usually buy one or two beef steaks at the local supermarket. It usually costs me something like 35-45 RMB ($6-7). These steaks I either cut up into small pieces or fry them just how they are. Today I decided to fry them as they are. It takes roughly 3-4 minutes to fry them until they are just right. I either use butter or olive oil to fry my meat and sometimes I even use both. The leftovers in the pan I usually pour over the finished meat. There is no need to waste any fat

The spices I prefer to use is a chilli powder that I have bought from the Hunan province in China. It is really spicy and the taste is really good. Together with this I usually add some black pepper and some herbal salt to add some additional flavor.

Together with the fried beef I like to have some Bearnaise sauce. This together with green pepper sauce is my absolute favorite and since I can get already finished sauce in small packages it is also really quick to make. Takes around one minute to prepare it. To give it some additional fat I usually add a small piece of butter inside the sauce while heating it up. The end result both looks and tastes really great.It is just a perfect beef steak with bearnaise sauce that also is perfect on a keto diet. No need for anything else but if you would like some lettuce or other vegetables they are good as a help o take up the last sauce from the plate.

I have been trying my whole life to loose weight and not untill lately I started using a low carb diet similar like keto and LCHF to loose around 80 pounds. My interest in different low carb diets started of after this. This blog was created to try to help others that want to try out low carb diets.

4 Responses to "Beef steak with bearnaise, todays food"

You had me until you mentioned spicy Johan! I don’t do spicy but this really looks good.

I’ve never heard of the Keto diet so I’m not sure exactly that that’s all about but I also don’t need to diet. I just watch what I eat so I’m assuming this could definitely fall into one of those healthy meals! Minus the frying that is! 😉

What you are doing is NOT Atkins or a ketogenic diet. I ssguegt you do neither since you have no clue which can be extremely dangerous. Low carb should never be low fat or low calorie.Ice cream is fine as long as it doesn’t have sugar in it or milk (which has lactose/sugar)I recommend to lose weight, cut out all sugars starches. No sodas, juices, cookies, candy, cakes, etc. As healthy as fruit may be, it’s natural sugars do not only not promote fat loss, they actually promote fat storage (fructose is the most lipogenic carb).Make sure half your meals are green non starchy vegs eat lots of protein good fats, limit your complex carb portions to no more than your protein portion.Studies have shown that some people can gain fat stores even on a semi starvation diet of 1000 calories a day if it’s composition is high carb, low fat. So obviously, calories aren’t the key to fat loss.I am adamantly opposed to low calorie dieting because most people lose a good portion of lean tissue (including vital organs like the heart) along with fat stores. There is no nutrition in fat stores, only energy. Most people get impatient and lower their calories and increase their exercise to a point where they lose so much lean tissue that when they return to what was maintenance level eating they are now accumulating more fat stores because their caloric needs have dropped due to the loss of this tissue as well as their metabolism slowing down to work more efficiently on fewer calories it becomes a vicious cycle of dieting and more loss (including vital organs like the heart). This stress to the vital organs cannot be healthy.

dL stands for detelicir and is 1/10th of a Liter. This is the common unit measurements for fluids in Europe (where I am from). I understand people in other parts are using different measurements but I have never used those