Church Of CrossFit…

Some may skip Church today and come in to throw down this little number. It has truly been a long time since we've done this workout in our box/school. This video shows how far we have come. Jimmy Z faces his first Little Phoebe while being Coached the hang squat clean by our Fallen Brother Andy Nutts. This reminds me that a lot can happen in three years and we all need to make time for the important things in life.
Warm up: 50 Kettle bell swings (black/red)
Tech: Hang Squat Clean
(10,7,5,3,1,1,1)
Phoebe 5 rounds for time of:
21 HSC (95/65lbs)
400m run