Vegans and meat eaters, check out these homemade marinades and barbecue sauces for your grill this summer. It’s grilling time, it’s grilling time! So, let’s talk about delicious AND healthier ways to flavor your beef, chicken, tofu, seafood and vegetables with ingredients in your pantry. Much like salad dressings, making your own sauces and marinades…

Build your own healthy Tex-Mex meal with deconstructed chicken burritos in bowls. A healthy yet tasty dinner that can please every family member? These Naked Chicken Burrito Bowls are pretty darn close to fitting this challenging criteria. This Tex-Mex dinner delight comes from Debbi over at Debbi Does Dinner Healthy & Low Calorie, who I was…

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MEET SERENA & DEANNA

We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.