Aside from the fat, nothing is missing from these oven fried fish fillets. Panko crumbs are thicker than regular bread crumbs and can be bought in herbed flavours for a nice change. If you cannot find panko crumbs homemade breadcrumbs can be an excellent substitute.

Yield:4

Ingredients:

4 fillets of turbot, sole or halibut -

Garlic powder -

Black Pepper -

Salt

1 egg, for brushing -

5 oz. panko crumbs -

Olive oil -

Instructions:

1. Preheat oven to 450°

2. Season the fish fillets with garlic powder, black pepper and a bit of salt. Brush with beaten egg and dredge in panko crumbs.

3. Pour a thin layer of olive oil onto a cookie sheet. Place tray into a oven for 2 minutes to heat oil. Carefully remove from oven and place breaded fillets onto oil. Bake for about 10 minutes until breadcrumbs are browned.

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