The only thing that matters when it comes to losing weight is if it works!

First popularized in the mid-1970s, the paleo diet has been promoted by a huge number of authors and researchers in books and academic journals as a method of healthy eating.

The paleo diet, also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on eating wild plants and animals.

Paleolithic nutrition is based on the premise that modern humans are genetically adapted to the diet of their Paleolithic ancestors and that human genetics have scarcely changed since the dawn of agriculture. Therefore, an ideal diet for human health is one that resembles this ancestral diet. Research has shown that modern human populations following paleo like diets are largely free of diseases of affluence, such as diabetes and heart disease.

Google Play reviews now use Google+ so it's easier to see opinions from people you care about. New reviews will be publicly linked to your Google+ profile. Your name on previous reviews now appears as "A Google User".

Google Play reviews now use Google+ so it's easier to see opinions from people you care about. New reviews will be publicly linked to your Google+ profile. Your name on previous reviews now appears as "A Google User".

THIS IS NOT A PALEO RECIPE APP Since when did cave people enjoy a bar of chocolate? Chocolate and butter are just two ingredients which don't belong in a Paleo diet. Anybody who wants to do a cheat paleo diet, this is the app for you.

A Google User

looks cool Scrolling works well, but then the app stops working when I try and search it.

THIS IS NOT A PALEO RECIPE APP Since when did cave people enjoy a bar of chocolate? Chocolate and butter are just two ingredients which don't belong in a Paleo diet. Anybody who wants to do a cheat paleo diet, this is the app for you.

nice but needs some tweaking would be nice to have a way to sort or arrange your favorites or even have the ability to add your own changes to the recipes and to share those changes with other people who own this app like a collaboration!

Great Menu Planning Tool I'd tried the Paleo Diet years ago, but there wasn't much around by way of recipes. When I discovered this, it was an answer to prayer. I've developed food allergies and sensitivities that make it nearly impossible for me to eat anything in the PD banned food groups anyway. Seemed a no brainer to return to the PD and what a relief to find such a wide range of recipes, most of which are fairly simple.

Similar

Paleo.io is the best Paleo App and Paleo Food List in the iTunes store. Never again will you have to wonder whether or not a food is paleo-friendly. Simply type in the food you are curious about into the search box and the app will tell you whether or not that food is paleo.

Paleo.io helps thousands of people discover which foods are paleo every day!

Have you ever seen a food and asked yourself, “is it paleo?” Well now you can have the answer faster than ever before with the best “is it paleo” app around!

OVERVIEW * Paleo.io searches over 3,000 food items to identify which foods are paleo and which foods are not

WHAT OTHERS ARE SAYING ★★★★★ – “This app is a really straightforward and easy way to learn about eating paleo. I like how the articles don’t beat around the bush and get to the facts quickly, especially since Im reading them on my phone and want answers fast… “ – JillB1987, iTunes App Store

★★★★★ – “For beginners like me – AWESOME! I’m new to Paleo and this app is really convenient and easy to use… “ – Ray S., Google Play App Store

★★★★★ – “I love this app. It’s always been a little hard to figure out exactly what I can and can’t eat, especially when I eat out with friends. This app has made it SO easy to pick what to eat. Super fast, and designed beautifully. Thanks!“ – ekuck87, iTunes App Store

★★★★★ – “this app is such a fast resource. As you type in the foods it shows the results with a fast thumbs up or down. Quite a thorough list as well… “ – Deb R., Google Play App Store

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MAIN FEATURES ✓ Paleo made easy! Simply search for a food and know whether or not it is paleo with the best paleo food list app around✓ Search through over 3,000 different food items✓ Intuitive design – green thumbs up means its paleo, red thumbs down means its not paleo✓ “More info” button links to the Ultimate Paleo Guide website where there is tons of additional information on the paleo diet✓ “Browse Recipes” button links to the Ultimate Paleo Guide website where you will find hundreds of delicious paleo recipes

WHAT IS PALEO?

Although its often called a “diet,” paleo is simply a different way of looking at how you eat food. Paleo is actually quite simple:

Eat These Foods:-Vegetables-Meats-Fruits-Nuts-Seeds

Don’t Eat These Foods:-Processed Food-Sugar-Grains-Dairy-Legumes

The paleo diet is focused on eating food that has been around since the Paleolithic era. That's why the paleo diet is also known as the caveman diet. Its focused on eating nutrient-dense, whole, unprocessed foods that are easy for your body to digest.

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IS IT PALEO APP

Take the guessing out of paleo. Here are some examples to give you an idea of what type of information the app will give you:

#1 PALEO DIET app with a recipe for everyday of the year and daily workout ideas. Featured in Paleo Mags, by top bloggers, on national radio, etc.

1- FOOD: Is this food Primal or not? Fully searchable List of all Primal diet Foods, search by NAME, TYPE and even the best SEASON to eat the food! Your ideal shopping companion and Reference Guide for the Paleo diet. All gluten free of course.

2- RECIPES: Need a meal based on the MEAT, FISH or VEGETABLES you have in fridge? Get ideas now for your Paleo diet! Want to have a Tim Ferris style Cheat Day with DESSERTS but remain with the Paleo diet / Gluten Free diet? Find options now! Not sure what a Primal diet Breakfast is? We have excellent glutenfree answers for you...

3- EXERCISE: Choose from 3 levels of intensity and select the type of workout you want (cardio, body weight, strength). Random work out generator included: click to surprise your body by generating a new unique Primal exercise Workout (work out of the day- WOD) in seconds! Because exercising makes your diet more effective, even if it is a caveman diet!

4- JOIN THE COMMUNITY: This app is your gateway to updates on the Primal diet, Paleo life in Europe and across the world. New local stores, exclusive offers, glutenfree food, goodies, and happenings in the expanding Primal Paleo world.

5- FEEDBACK: Give us feedback on what you want and need. We are doing this to help people get Primal Paleo and stay that way…update suggestions are welcome (more gluten free recipes? Exercises?) and will be actioned!

In conjunction with our researchers, we've worked hard to take the best and most important information out there on the Primal Paleo diet and gluten free lifestyle and diet, and put it all in an easy to use app for you! Get this reference guide now as your companion to success on your journey to eating a diet cavemen would be proud of!

Paleolithic diet or Paleo diet as it is popularly known is World's No. 1 diet plan which helps you to lose upto 4 Kgs. This amazing Paleo Diet Plan App will help you with the process. Paleo diet is sometimes also referred to as: "Caveman diet", "Stone age diet" or the "hunter - gatherer diet".

This Paleo Diet App gives a complete breakdown of the foods to eat on all the dieting days for Breakfast, Lunch, Dinner and Snacking. For easy reference, we have also broken the App down into 4 parts based on your comfort levels - Beginners, Simple, Delicious & Ultra Easy Paleo diets.

Why Paleo DIET works?Diet plan is based on commonly available food - cultivated plants and animal meatHigh protein & fiber intake: Contains high amount os proteins & fibers with a less quantities of fat Gives you results in just 10 days Doesn't starve you to death - the goal is to eat frequently without feeling hungryDoesn't require a lot of preparation - you will be eating regular foods like fruits, vegetables & meat.No complications - very simple set of instructions to follow------------------

With its attention to lean proteins and fresh produce, you don’t have to be on the full Paleo plan to reap the diet's rewards. Time to get cooking.

What is Palo !

Paleolithic diet or Paleo dietis World's No. 1 diet plan that helps you to lose up to 3 Kilos. This Paleo Diet plan App will really help you. Paleo diet is also referred to as: "Caveman diet", "Stone age diet" or the "hunter - gatherer diet".

This Paleo Diet App gives a complete breakdown of the foods to eat on all the dieting days for Breakfast, Lunch, Dinner and Snacking.

Diet plan is based on commonly available food - cultivated plants and animal meatHigh protein & fiber intake: Contains high amount os proteins & fibers with a less quantities of fat Gives you results in just 10 days Doesn't starve you to death - the goal is to eat frequently without feeling hungryDoesn't require a lot of preparation - you will be eating regular foods like fruits, vegetables & meat.No complications - very simple set of instructions to follow

Nice breakfast recipes and diet friendly recipes,You will like the healthy food.

Created with the New Paleo eater in mind! A credible and easy to use resource that will help you determine if the foods you are consuming align with the Paleo lifestyle. Our current database has 8,000+ food items and we are adding to it monthly. Don't see something you want on the list? Email us some suggestions through the app!

Fast DietFast Diet Paleo :do you know the paleo recipe books ? well this is your chance to have a tour at paleo's products, this apps offers you all in one , pelo recipe's blog ,paleo recipes fast diet bonus , paleo recipe's facebook page that contains a lot of fast diet advices ,youtube review videos and twitter that are going to help you reach secrets and tips for fast diet. and also , it provides you the possibility to buy fast diet recipes book from our blog http://paleorecipe0book.blogspot.com/ with a very good price

The 30 day Paleo Challenge will keep you accountable with eating real, nutritious food with your friends, family and co-workers. Begin, reset, or fine-tune your journey towards optimal health.

Don’t be intimidated to change your habits. We teach you what you need to know and give you the tools to start and complete a successful Paleo Challenge.

“Paleo changed my life and my performance on and off the court. Finally an app that can encourage a true lifestyle change” Mike Doleac – Miami Heat NBA World Championship

“This is the first time I have run a Paleo Challenge and not wanted to rip my hair out!! The app gave me; structure, food guides, Paleo education, gym interaction and member accountability! A must have for every box and gym owner!”Michael Lynch - CrossFit Miners Town

Sugar and processed foods are culprits in a health crisis that continues to get worse!

Whether you are looking to lose weight and gain energy, improve athletic performance, or just learn how to eat REAL food, download Paleo Challenge today.

KEY FEATURESo Create a Challenge for free and compete against yourself or your friends.

o Food guides that tell you everything you need to know about what to eat during your challenge.

Paleo Diet Recipes App is one stop source for all your paleo diet recipes. We have different recipes on store for you. Most importantly we are working on more tasty and healthy recipes for you and your family.

App Features

- Beef Recipes, Egg Recipes and Veggie Recipes.- Each category has 5 unique and awesome recips- Exciting Contest Giveaway for our visitors.- High Resolution images for all the recipes.- Paleo Diet Recipes stored on your mobile device.- This app is well optimized for quick access and less memory usage.- Our mouth watering recipes will surely one of the best on internet.

Whether you call it Paleo, real food, low carb, low sugar, grain-free, gluten-free ancestral, nutrient-dense, primal or whole food - the important thing is that the Paleo diet is a healthier way of eating. The list of benefits is enormous:

The quick and easy to follow recipes are by George Bryant of http://civilizedcavemancooking.com. George regularly provides delicious recipes to an eager audience of nearly 100,000 Facebook fans. He made his first steps towards healthier living when he was first rejected from the US Marine Corps for being overweight. After a 4 month transformation, the recruiters barely recognised him and signed him up instantly. Since then, no matter where he is being deployed, George continues to follow the Paleo diet for optimum fitness and wellbeing.

George works in collaboration with Abel James who runs fatburningman.com. Abel's podcast, "The Fat-Burning Man show" talks about Paleo living and is regularly the number 1 Health Podcast across the world. Abel has been featured in Men's Health, Popular Science and Wired Magazine. He has included bonus content inside the app that you can sign up to. This includes a video introduction to the Paleo lifestyle and interviews with Paleo experts. Check it out as a free bonus for your purchase!

What Is The Paleo Diet?The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart diseasePaleolithic diet or Paleo diet as it is popularly known is World's No. 1 diet plan which helps you to lose upto 4 Kgs. This amazing Paleo Diet Plan App will help you with the process. Paleo diet is sometimes also referred to as: "Caveman diet", "Stone age diet" or the "hunter - gatherer diet". This Paleo Diet App gives a complete breakdown of the foods to eat on all the dieting days for Breakfast, Lunch, Dinner and Snacking. For easy reference, we have also broken the App down into 4 parts based on your comfort levels - Beginners, Simple, Delicious & Ultra Easy Paleo diets.

* Disclaimer *I do not own any of the pictures or videos used in this app they are all credited due to their rightful ownersNO COPYRIGHT INFRINGEMENT INTENDED

The current state in the world in calls for a return to the paleo diet, the right way to cope with evolution. The present obesity debacle arises from the fact that people are taking up a lifestyle that is not optimal for their existence on earth and these behaviours leave the body with too many extra calories than it requires.

The paleo diet derives its philosophy from the fact that people who inhabited the earth more than 10,000 years ago did not eat any processed food yet they were healthy and not obese. They did not experience modern-day diseases like arthritis, cardiovascular complications and cancers. So based on this fact, anyone wishing to enjoy a healthy paleo diet and regain their health should simply ask themselves whether a caveman would eat what the person is about to eat. If the answer is yes, then it is a go-ahead for eating that particular food but if it's no, then it would be a hint to stop taking the kind of food.

Paleolithic diet or Paleo diet is World's No. 1 diet plan that helps you to lose up to 4 Kilos. This Paleo Diet plan App will really help you. Paleo diet is sometimes also referred to as: "Caveman diet", "Stone age diet" or the "hunter - gatherer diet".

This Paleo Diet App gives a complete breakdown of the foods to eat on all the dieting days for Breakfast, Lunch, Dinner and Snacking. For you, we have also added the 270 Paleo recipes book and that for your comfort levels - Beginners, Simple, Delicious & Ultra Easy Paleo diets.

Diet plan is based on commonly available food - cultivated plants and animal meatHigh protein & fiber intake: Contains high amount os proteins & fibers with a less quantities of fat Gives you results in just 10 days Doesn't starve you to death - the goal is to eat frequently without feeling hungryDoesn't require a lot of preparation - you will be eating regular foods like fruits, vegetables & meat.No complications - very simple set of instructions to follow

Paleo Diet Objectivesis to achieve weight loss and maintain a healthy BMI ratio and also for simple Healthy diet that our ancestors preferred and not forget Prevent problems like hypertension & arthritis

Easy Paleo Diet Recipes

With its attention to lean proteins and fresh produce, you don’t have to be on the full Paleo plan to reap the diet's rewards. Time to get cooking.

Nice breakfast recipes and diet friendly recipes,You will like the healthy food, we are offering high proteins recipes and also lunch recipes,meals and snacks, protein foods, it's so quick and simple recipes, weeknight recipes, Just try this "Magnifique" app and for Free, Easy paleo diet recipes is your best solution to be "En bonne santé".

Our 2-minute video shows how the paleo recipe book is the only paleo cookbook you will ever need...

+6 SPECIAL BONUSES ...'8-WEEK MEAL PLAN" if you get the app and the book today.

Get the Cookbook today and you'll also get these 6 Bonuses for free:

8-Week Meal Plan (Full 8-Week Meal Plan), the meal plan lets you jump on board right away with everything on autopilot and planned out for you, it'll save you time, money and also help you stay on track.

Can eating like a caveman actually help you lose weight? Mankind has evolved for over 2 million years on the foods found in nature. Meat, fish, vegetables, fruits and nuts. What impact would it have on our health as modern-day humans if we tried to eat exclusively like our paleolithic ancestors? Would it really mean more energy, a leaner body and less illness? The Paleo diet is a way of eating that is based upon the principles of our ancestors. During this time people survived by means of hunting and gathering and thought of food only as a means of survival. Over the generations, food has stopped being simply a source of nutrition and has become a hobby, as well as a source of comfort. This had led to many health problems, diseases, and the obesity epidemic.

This app will explain the details of the Paleo diet and why it's one of the best weight loss programs and healthy diet plans today. Here's just some of what this app contains: What foods are allowed on the Paleo Diet and which foods you should avoid. What drink is the only true "authentic" drink of the Paleo Diet. Why you should avoid set mealtimes. Over 30 commonly experienced benefits of living a Paleo lifestyle. The 15 "rules" critical to long-term success. Why excessive exercise is actually frowned upon. A complete list of some of the most popular Paleo Diet foods. The truth about whether the Paleo Diet is expensive and how to save money where it matters, and Much, much more!

Product features:• Everything you need to know about the Paleo Diet• Paleo Diet Recipes or Paleo Diet Menu• How-to videos of how to cook paleo diet recipes• Paleo Blueprint to Lose weight• and so much more!

"This app has been the perfect motivator in helping me train for my first half-marathon" - Lynda Stevens

"I love working out with this app. Music plays while I'm jogging and the voice over tells you to walk/run, no need to keep track of time yourself. Gps works great, I've never had a problem with this app. I highly recommend it!" - Delia Ronson

"I tried several until I found this one. Love that I can customize it to play and do what I want and it's very flexible when wanting to repeat days :) Have recommended it to many people!!" - Jessica Adler

Get fit with the Half-Marathon fitness training app from FitKit! This program has helped thousands of new runners move from the couch to the finish line. Just spend between 30 to 60 minutes, three times a week, for 12 weeks, and you'll be ready to finish your first half-marathon (13.1 mile) race!

Enjoy your favorite music while you train and follow the program’s simple voice alerts. All you need to do is press “start” and you’re ready to go. The voice alerts will tell you when to walk and run. The app even tracks your running history so that you can monitor your progress.

Why should you use this app? Get access to:

- A trainer approved 12 week program

- An enjoyable way to listen to your favorite music as you run

- Easy voice alerts

- An automatic history log and progress tracker

Note: continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer

This app and any information given by it or by FitKit LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

This program allows users to start shaping their six pack muscles with a variety of sit up routines and other fitness challenges. Whether you are a beginner or seasoned athlete, this app can help you get fit and stay strong. Follow along with the detailed instructions to learn perfect form and complete the stomach routines. After just 3 weeks of using this app, we guarantee that you will be fitter, stronger and and in better condition than you have ever been.

Listen to your favorite music while you workout and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device somewhere nearby, and you’re ready to go. Alerts will tell you when to perform an exercise, rest, and when to give it your all.

☆ Workouts for all fitness levels ☆ Amazing visuals with step by step instructions ☆ Listen to your own favorite music and playlists while you train ☆ Easy and intuitive interface. Nothing to learn! ☆ Convenient audio coach and alerts ☆ Automatically tracks your history and progress

Legal Disclaimer

This app and any information given by it or by FitKit LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

"This app has been the perfect motivator in helping me train for my first half-marathon" - Lynda Stevens

"I love working out with this app. Music plays while I'm jogging and the voice over tells you to walk/run, no need to keep track of time yourself. Gps works great, I've never had a problem with this app. I highly recommend it!" - Delia Ronson

"I tried several until I found this one. Love that I can customize it to play and do what I want and it's very flexible when wanting to repeat days :) Have recommended it to many people!!" - Jessica Adler

Get fit with the Half-Marathon fitness training app from FitKit! This program has helped thousands of new runners move from the couch to the finish line. Just spend between 30 to 60 minutes, three times a week, for 12 weeks, and you'll be ready to finish your first half-marathon (13.1 mile) race!

Enjoy your favorite music while you train and follow the program’s simple voice alerts. All you need to do is press “start” and you’re ready to go. The voice alerts will tell you when to walk and run. The app even tracks your running history so that you can monitor your progress.

Why should you use this app? Get access to:

- A trainer approved 12 week program

- An enjoyable way to listen to your favorite music as you run

- Easy voice alerts

- An automatic history log and progress tracker

Note: continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer

This app and any information given by it or by FitKit LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

New year, new you! Dukan Diet Pro provides hundreds of dukan food recipes to help you lose weight and to keep it off.

★★★★★★★★★★★★★★★★★★★★★★★

"This is not just the best app I have ever come cross but this is the most comprehensive directory of amazing, interesting, fruitful, exciting dukan recipes I have ever come across. I would of paid 100 pounds for this had I know the contents before purchasing. I can tell LOADS of work has gone into this and you are sharing some amazing energy for little. Well well done. Thank you so much."- Michael Todd, Director of the UKH Gro

The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilograms (4.4 to 6.6 lb) in 2–7 days by kick-starting their metabolism. Dieters are allowed to eat as much as they want of 72 protein-rich foods.

The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables.

The consolidation phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan.

Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few lifestyle rules: protein day once a week, eating oat bran every day and making a fitness commitment to "take the stairs". Dieters should follow this last phase for the rest of their life to avoid regaining weight.

"Great app - The app delivers what it promises and that is tons of excellent recipes. It is easy and fun to use this app." - Christian Betty

"I really love this app!" - LaTasha Royal

★★★★★★★★★★★★★★★★★★★★★★

Low Carb Diet provides hundreds of low carbohydrate recipes to help you lead a healthier and happier life.

Low carb diets are dietary programs that restrict carbohydrate consumption usually for weight control. Foods high in digestible carbohydrates (e.g. bread, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g. meat, poultry, fish, shellfish, eggs, cheese, nuts, seeds and peanuts) and other foods low in carbohydrates (e.g. most salad vegetables). The amount of carbohydrates allowed in different low-carbohydrate diets, such as the Atkins and South Beach diet, vary but they all share a common goal to help users lose weight by burning fat and restricting calories.

As with the Paleolithic diet, several advocates of low-carbohydrate diets have argued that they are closer to the ancestral diet of humans before the invention of agriculture, and therefore that humans are genetically adapted to nutrition diets low in carbohydrates.

In addition - low carb diets are often recommended to those with diabetes as a way to manage blood glucose.

This app and any information given by it or by FitKit LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any new diet program.

New year, new you! Raw Food Diet Pro provides hundreds of healthy raw food recipes to help you detox and live a healthier, more organic life.

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"Amazing Recipes!!! - I've recently become infatuated with the benefits of a raw food diet and have downloaded tons of apps in the past. Raw food, vegan, vegetarian, healthy cooking, etc. NONE of them have recipes like these!! The pictures are beautiful and incredibly inspiring!!- Ashley Dondero

"Great app - The app delivers what it promises and that is tons of raw recipes. It is easy and fun to use this app." - Christian Betty

"I really love this app!" - LaTasha Royal

"Great - I am actually a Paleo diet enthusiast, but I cant deny that there are a lot of good tasty looking recipes here that are healthy by most likely anyones ideals."- Dean Nobb

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The raw food diet is a derivative of most vegan and vegetarian diets, and it is based on the belief that the most healthy food for the body is uncooked. Although most meals are eaten raw, heating food is acceptable as long as the temperature stays below 40 °C (104 °F) to 46 °C (115 °F).

Cooking is thought to denature the enzymes naturally present in food. According to raw foodists, enyzymes are the life force of a food, helping us to digest food and absorb nutrients. If we consume too much cooked food, our bodies are forced to work harder by producing more enzymes. Over time, a lack of enzymes from food is thought to lead to digestive problems, nutrition deficiency, accelerated aging, and weight gain.

Cooking food can also diminish its nutritional value. For example, the cancer-fighting compounds in broccoli, sulforaphanes, are greatly reduced when broccoli is cooked. Certain vitamins, such as vitamin C and folate, are destroyed by heat.

Cooking also promotes the formation of potentially harmful compounds in food during high heat cooking, such as advanced glycation end products and heterocyclic amines.

A raw food plan is by nature low in fat, and this cookbook is a free and easy way to get your started on leveraging the power found in eating these super foods.

New year, new you! Diabetes Diet Free is a recipe app that provides dozens of recipes to help you get started with a healthier and happier life.

★★★★★★★★★★★★★★★★★★★★★★

Diabetes mellitus (MEL-ih-tus), or simply, diabetes, is a group of diseases characterized by high blood glucose levels that result from defects in the body's ability to produce and/or use insulin.

In type 2 diabetes, the most common form of diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to be able to use glucose for energy. When you eat food, the body breaks down all of the sugars and starches into glucose, which is the basic fuel for the cells in the body. Insulin takes the sugar from the blood into the cells. When glucose builds up in the blood instead of going into cells, it can lead to diabetes complications.

Eating well-balanced meals is an essential part of taking better care of yourself. By eating well-balanced meals in the correct amounts, you can learn to thrive with diabetes.

The Diabetes Diet app is only intended to provide general information, without independent verification of the accuracy of the information provided to it, and the information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. You should always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Any information supplied to you by the Diabetes Diet app is provided on an "as is" basis without warranty as to its accuracy or safety. Any reliance upon any such information shall be at your sole risk. Any information obtained by you via this app should not be relied upon for any personal, nutritional or medical decision. You should consult an appropriate professional for specific advice tailored to your specific situation. FitKit Apps makes no representations or warranties, express or implied, with respect to any information.

New year, new you! Raw Food Diet Free provides healthy raw food recipes to help you detox and live a healthier, more organic life.

★★★★★★★★★★★★★★★★★★★★★★★

"Amazing Recipes!!! - I've recently become infatuated with the benefits of a raw food diet and have downloaded tons of apps in the past. Raw food, vegan, vegetarian, healthy cooking, etc. NONE of them have recipes like these!! The pictures are beautiful and incredibly inspiring!! - Ashley Dondero

"Great app - The app delivers what it promises and that is tons of raw recipes. It is easy and fun to use this app." - Christian Betty

"I really love this app!" - LaTasha Royal

"Great - I am actually a Paleo diet enthusiast, but I cant deny that there are a lot of good tasty looking recipes here that are healthy by most likely anyones ideals." - Dean Nobb

★★★★★★★★★★★★★★★★★★★★★★★

The raw food diet is a derivative of most vegan and vegetarian diets, and it is based on the belief that the most healthy food for the body is uncooked. Although most meals are eaten raw, heating food is acceptable as long as the temperature stays below 40 °C (104 °F) to 46 °C (115 °F).

Cooking is thought to denature the enzymes naturally present in food. According to raw foodists, enyzymes are the life force of a food, helping us to digest food and absorb nutrients. If we consume too much cooked food, our bodies are forced to work harder by producing more enzymes. Over time, a lack of enzymes from food is thought to lead to digestive problems, nutrition deficiency, accelerated aging, and weight gain.

Cooking food can also diminish its nutritional value. For example, the cancer-fighting compounds in broccoli, sulforaphanes, are greatly reduced when broccoli is cooked. Certain vitamins, such as vitamin C and folate, are destroyed by heat.

Cooking also promotes the formation of potentially harmful compounds in food during high heat cooking, such as advanced glycation end products and heterocyclic amines.

A raw food plan is by nature low in fat, and this cookbook is a free and easy way to get your started on leveraging the power found in eating these super foods.

New year, new you! Dukan Diet Lite provides dozens of dukan "attack phase" recipes to help you lose weight and to keep it off. Upgrade to the Pro version to unlock all of the diet phases!

★★★★★★★★★★★★★★★★★★★★★★★

"This is not just the best app I have ever come cross but this is the most comprehensive directory of amazing, interesting, fruitful, exciting dukan recipes I have ever come across. I would of paid 100 pounds for this had I know the contents before purchasing. I can tell LOADS of work has gone into this and you are sharing some amazing energy for little. Well well done. Thank you so much." - Michael Todd, Director of the UKH Gro

The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilograms (4.4 to 6.6 lb) in 2–7 days by kick-starting their metabolism. Dieters are allowed to eat as much as they want of 72 protein-rich foods.

The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables.

The consolidation phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan.

Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few lifestyle rules: protein day once a week, eating oat bran every day and making a fitness commitment to "take the stairs". Dieters should follow this last phase for the rest of their life to avoid regaining weight.

THIS APPLICATION IS UNOFFICIAL AND IS IN NO WAY AFFILIATED WITH, OR RELATED TO, THE 17 DAY DIET®, DR. MIKE MORENO, OR SIMON & SCHUSTER, INC.

New year, new you! 17 Day Diet Free provides dozens of healthy food recipes to help you burn fat and lose weight in phase 1 of the diet plan.

★★★★★★★★★★★★★★★★★★★★★★★

The 17 (seventeen) day diet has been burning through the Internet ever since the start of the New Year when its creator, Dr. Mike Moreno, was “seen on TV” on Dr. Phil and The Doctors. The diet is “a simple plan that targets both belly fat and visceral fat and produces fast results that last.”

The 17 Day Diet Plan

Days 1 – 17 are to “Accelerate” on a low carbohydrate diet that provides around 1200 calories. Eat unlimited lean meat and no-starch vegetables, two fat-free plain yogurts and two low-sugar fruits, a bit of oil, green tea, and 64 ounces of water a day. Typical for any low carb diet, fat-burning and fluid loss is favored during those days.

Days 18 – 34 are to “Activate” by calorie cycling (aka calorie shifting or calorie zigzagging), which means that the daily calorie intake cycles and recycles from low to high over the course of several days. The goal is to trick the metabolism to prevent it from slowing down. Two servings of whole grains are added to the above to raise the average calorie intake to 1500 a day.

Days 35 – 51 are to “Achieve” good eating habits that last a lifetime. This phase is the same as “Activate” except that lean meat is no longer unlimited and more grains and fruit are added, along with an optional serving of alcohol and a 100-calorie snack. In other words, the low carb diet is 'Out' and a balanced low-calorie diet is 'In' sans the processed food.

Day 52 and on are to “Arrive” at a lifelong eating plan, which is a constant cycling through phases 1, 2 and 3 - until the weekends when you can splurge. But don’t binge, says Dr. Mike, and if you gain more than 5 pounds, return immediately to phase 2.

"Great app - The app delivers what it promises and that is tons of healthy recipes. It is easy and fun to use this app." - Christian Betty

"I really love this app!" - LaTasha Royal

★★★★★★★★★★★★★★★★★★★★★★★

The DASH diet was developed by the The National Heart, Lung, and Blood Institute (NHLBI). Studies have shown that nutrients such as potassium, calcium, protein, and fiber are crucial to fending off or fighting high blood pressure. You don’t have to track each one, though. Just emphasize the foods you’ve always been told to eat (fruits, veggies, whole grains, lean protein, and low-fat dairy), while shunning those we’ve grown to love (calorie- and fat-laden sweets and red meat). Top it all off by cutting back on salt, and voilà! This diet is similar in style to other popular diets you may have heard of, such as the TLC diet, mediterranean diet, and the Mayo Clinic diet.

Rigorous studies show DASH can lower blood pressure, which if too high can trigger heart disease, heart failure, and stroke. (In fact, the name DASH stands for Dietary Approaches to Stop Hypertension—hypertension being the medical term for high blood pressure.) It’s also been shown to increase “good” HDL cholesterol and decrease “bad” LDL cholesterol and triglycerides, a fatty substance that in excess has been linked to heart disease. Overall, DASH reflects the medical community’s widely accepted definition of a heart-healthy diet—it's heavy on fruits and vegetables and light on saturated fat, sugar, and salt.

The Dash Diet app is only intended to provide general information, without independent verification of the accuracy of the information provided to it, and the information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. You should always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Any information supplied to you by the Dash Diet app is provided on an "as is" basis without warranty as to its accuracy or safety. Any reliance upon any such information shall be at your sole risk. Any information obtained by you via this app should not be relied upon for any personal, nutritional or medical decision. You should consult an appropriate professional for specific advice tailored to your specific situation. FitKit Apps makes no representations or warranties, express or implied, with respect to any information.

THIS APPLICATION IS UNOFFICIAL AND IS IN NO WAY AFFILIATED WITH, OR RELATED TO, THE 17 DAY DIET®, DR. MIKE MORENO, OR SIMON & SCHUSTER, INC.

New year, new you! 17 Day Diet Pro provides over 90 healthy food recipes to help you burn fat and lose weight.

★★★★★★★★★★★★★★★★★★★★★★★

The 17 (seventeen) day diet has been burning through the Internet ever since the start of the New Year when its creator, Dr. Mike Moreno, was “seen on TV” on Dr. Phil and The Doctors. The diet is “a simple plan that targets both belly fat and visceral fat and produces fast results that last.”

The 17 Day Diet Plan

Days 1 – 17 are to “Accelerate” on a low carbohydrate diet that provides around 1200 calories. Eat unlimited lean meat and no-starch vegetables, two fat-free plain yogurts and two low-sugar fruits, a bit of oil, green tea, and 64 ounces of water a day. Typical for any low carb diet, fat-burning and fluid loss is favored during those days.

Days 18 – 34 are to “Activate” by calorie cycling (aka calorie shifting or calorie zigzagging), which means that the daily calorie intake cycles and recycles from low to high over the course of several days. The goal is to trick the metabolism to prevent it from slowing down. Two servings of whole grains are added to the above to raise the average calorie intake to 1500 a day.

Days 35 – 51 are to “Achieve” good eating habits that last a lifetime. This phase is the same as “Activate” except that lean meat is no longer unlimited and more grains and fruit are added, along with an optional serving of alcohol and a 100-calorie snack. In other words, the low carb diet is 'Out' and a balanced low-calorie diet is 'In' sans the processed food.

Day 52 and on are to “Arrive” at a lifelong eating plan, which is a constant cycling through phases 1, 2 and 3 - until the weekends when you can splurge. But don’t binge, says Dr. Mike, and if you gain more than 5 pounds, return immediately to phase 2.

"Great app - The app delivers what it promises and that is tons of healthy recipes. It is easy and fun to use this app." - Christian Betty

"I really love this app!" - LaTasha Royal

★★★★★★★★★★★★★★★★★★★★★★★

The DASH diet was developed by the The National Heart, Lung, and Blood Institute (NHLBI). Studies have shown that nutrients such as potassium, calcium, protein, and fiber are crucial to fending off or fighting high blood pressure. You don’t have to track each one, though. Just emphasize the foods you’ve always been told to eat (fruits, veggies, whole grains, lean protein, and low-fat dairy), while shunning those we’ve grown to love (calorie- and fat-laden sweets and red meat). Top it all off by cutting back on salt, and voilà! This diet is similar in style to other popular diets you may have heard of, such as the TLC diet, mediterranean diet, and the Mayo Clinic diet.

Rigorous studies show DASH can lower blood pressure, which if too high can trigger heart disease, heart failure, and stroke. (In fact, the name DASH stands for Dietary Approaches to Stop Hypertension—hypertension being the medical term for high blood pressure.) It’s also been shown to increase “good” HDL cholesterol and decrease “bad” LDL cholesterol and triglycerides, a fatty substance that in excess has been linked to heart disease. Overall, DASH reflects the medical community’s widely accepted definition of a heart-healthy diet—it's heavy on fruits and vegetables and light on saturated fat, sugar, and salt.

The Dash Diet app is only intended to provide general information, without independent verification of the accuracy of the information provided to it, and the information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. You should always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Any information supplied to you by the Dash Diet app is provided on an "as is" basis without warranty as to its accuracy or safety. Any reliance upon any such information shall be at your sole risk. Any information obtained by you via this app should not be relied upon for any personal, nutritional or medical decision. You should consult an appropriate professional for specific advice tailored to your specific situation. FitKit Apps makes no representations or warranties, express or implied, with respect to any information.

"Great app - The app delivers what it promises and that is tons of excellent recipes. It is easy and fun to use this app." - Christian Betty

"I really love this app!" - LaTasha Royal

★★★★★★★★★★★★★★★★★★★★★★

Low Carb Diet Free provides dozens of low carbohydrate recipes to help you get started with a healthier and happier life.

Low carb diets are dietary programs that restrict carbohydrate consumption usually for weight control. Foods high in digestible carbohydrates (e.g. bread, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g. meat, poultry, fish, shellfish, eggs, cheese, nuts, seeds and peanuts) and other foods low in carbohydrates (e.g. most salad vegetables). The amount of carbohydrates allowed in different low-carbohydrate diets, such as the Atkins and South Beach diet, vary but they all share a common goal to help users lose weight by burning fat and restricting calories.

As with the Paleolithic diet, several advocates of low-carbohydrate diets have argued that they are closer to the ancestral diet of humans before the invention of agriculture, and therefore that humans are genetically adapted to nutrition diets low in carbohydrates.

In addition - low carb diets are often recommended to those with diabetes as a way to manage blood glucose.

This app and any information given by it or by FitKit LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any new diet program.

"This app has been the perfect motivator in helping me train for my first marathon" - Lynda Stevens

"I love working out with this app. Music plays while I'm jogging and the voice over tells you to walk/run, no need to keep track of time yourself. Gps works great, I've never had a problem with this app. I highly recommend it!" - Delia Ronson

"I tried several until I found this one. Love that I can customize it to play and do what I want and it's very flexible when wanting to repeat days :) Have recommended it to many people!!" - Jessica Adler

Get fit with the Marathon fitness training app from FitKit! This program has helped thousands of new runners move from the couch to the finish line. Just spend between 30 to 60 minutes, three times a week, for 18 weeks, and you'll be ready to finish your first marathon (26.2 mile) race!

Enjoy your favorite music while you train and follow the program’s simple voice alerts. All you need to do is press “start” and you’re ready to go. The voice alerts will tell you when to walk and run. The app even tracks your running history so that you can monitor your progress.

Why should you use this app? Get access to:

- A trainer approved 18 week program

- An enjoyable way to listen to your favorite music as you run

- Easy voice alerts

- An automatic history log and progress tracker

Note: continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer

This app and any information given by it or by FitKit LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

"This app has been the perfect motivator in helping me train for my first 10k" - Lynda Stevens

"I love working out with this app. Music plays while I'm jogging and the voice over tells you to walk/run, no need to keep track of time yourself. Gps works great, I've never had a problem with this app. I highly recommend it!" - Delia Ronson

"I tried several until I found this one. Love that I can customize it to play and do what I want and it's very flexible when wanting to repeat days :) Have recommended it to many people!!" - Jessica Adler

Get fit with the 10K fitness training app from FitKit! This program has helped thousands of new runners move from the couch to the finish line. Just spend around 30 minutes, three times a week, for 10 weeks, and you'll be ready to finish your first 10K (6.2 mile) race!

Enjoy your favorite music while you train and follow the program’s simple voice alerts. All you need to do is press “start” and you’re ready to go. The voice alerts will tell you when to walk and run. The app even tracks your running history so that you can monitor your progress.

Why should you use this app? Get access to:

- A trainer approved 10 week program

- An enjoyable way to listen to your favorite music as you run

- Easy voice alerts

- An automatic history log and progress tracker

Note: continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer

This app and any information given by it or by FitKit LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.