Workshop Highlights

This interactive workshop is uniquely crafted by Swami Mukundananda, keeping in view the challenges an individual faces to balance the physical, mental and spiritual health in the rapidly changing Digital World. It is being launched for the first time in Singapore.

In the workshop you will learn powerful & practical techniques for managing your mind and achieving wellness. Swami Ji is a renowned and well-respected spiritual teacher with extensive experience in conducting Vedic based programmes.

Kripalu Paddhati – 3 Practical Steps of Mind Management

Roopdhayan meditation- The technique of developing visualization and imaginative skills by focusing the mind on a divine form.

Chintan meditation – The art of contemplation for building inner strength, faith and a strong belief system.

Karma Yoga – The practice of surrendering one’s action to God and freeing oneself from the attachments of results.

Kripalu Prakriya – Harmonising Body Mind and Soul

The Art of Healthy Living – covering various Aasans and Pranayam (breathing techniques) as well as healthy food habits.