5 Basics of Clean Eating

Over the past few years, it has become glaringly obvious that our grocery stores are crammed with processed food. However an increasingly popular movement is, in some way, an antidote to this problem: clean eating, i.e., a simple and natural diet. Its principles will result in improving the quality of what you eat while reducing your exposure to various potentially toxic compounds.

1. Cut down on your consumption of processed food

Put on your apron and cook! Home made versions of what you usually buy such as pasta sauces, soups and desserts allow you to have greater control over your intake of salt, sugar and saturated fat. Check out SOSCuisine’s healthy recipes for sauce .

Author

Changing eating habits gradually and adapting to the needs of my clients is the cornerstone of my approach. Eating well for fun and for health is the goal and everything begins with a return to simplicity in our habits. I am a nutritionist and have offered counselling in nutrition for 10 years.