1. Up and at it – what is your morning routine? I wake up at around 9-10am every day and usually spend some time on my phone, checking out my Facebook and Instagram accounts and then looking at my emails.

IF YOU'RE sick of wearing glasses or contact lenses, the only other option to achieve clear vision is laser eye surgery – a procedure now thought to account for around 75 per cent of UK surgical procedures.

IN THE dreary, bleak expanse of time known as January, when the fairy lights have come down but the sun barely seems to register on the horizon, having a range of spirit-lifting activities in your arsenal is a must.

The book: Ultimate Fit Food by Gordon Ramsay Who will love it? Anyone who's looking at their gut thinking, 'I need to do something about this,' and any bona fide gym bunnies who want to switch from protein shakes to more interesting flavoured meals that will still enhance fitness and training.

MACROS: everyone's talking about them, and everyone's counting them – but what on earth are they? You'll probably have seen this buzzword doing the rounds on social media, alongside artfully curated 'macro bowls' filled with grains, raw veggies, chicken, and healthy fats like avocado.

JANUARY is, typically, the time to delete Domino's from your speed dial, stop idly scrolling through Instagram and make some solid plans to atone for the unmentionable sins committed during Twixmas – the ambiguous period between Christmas and New Year, when most of us lose all sense of time and calories consumed.