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Something magical always seems to happen on the Full Moon. Combine that with Friday the 13th, and here we go! We had lots of summer vacationers come back to join in our class so it was a happy homecoming type of vibe.

Have some fun with us moving and laughing while getting in our exercise time! We did 3 Dances: One Less Day, Can't Stop the Feeling and the River.

Gentle Yoga Sequence for Stronger Kne...

Viniyoga has so many ways to adapt poses! This variation is therapeutic for the knees - we are strengthening the adductors (inner thighs) while both shortening the muscles as well as while lengthening the muscles.