Kids

Spicy Black Bean Cilantro Dip

Note: If you try this recipe, get a grownup's help because it requires using a food processor.

Prep time: 8 minutes

What you need:

15-ounce can unsalted, fat-free black beans, drained and rinsed

1 clove garlic

1 teaspoon lemon juice

¼ cup cilantro

2 tablespoons olive oil

¼ cup water

½ small jalapeño pepper (optional), ribs and seeds removed

Equipment and supplies:

Food processor or blender

What to do:

Place beans, garlic, lemon juice, cilantro, olive oil, water, and jalapeño (if desired) into the bowl of a food processor or blender. Process until smooth, about 5 minutes, stopping halfway through to scrape down the sides.