Great job everybody after a rough few weeks. Pay attention to your bodies and what they are telling you they need! Remember to keep drinking lots of WATER!! Rule of thumb for water is at least half your body weight in oz's a day or shoot for 100oz!!

*Athletes can start at any movement to best make use of possible equipment limitations of the rowers.

INTENDED STIMULUS The load on the power snatch should allow for consistent singles to be done and take no longer than 45-50 seconds. The 30 seconds of handstand holding should be done in no more than 2 sets each time. The row is a challenging pace to achieve. Attempt to finish in under 55 seconds so athletes can rotate efficiently.

CrossFit Eaton

Congratulations to the Farrells on the arrival of their baby girl Canaan!

This is what happens when kids cross the "bacon line" at CFE! Coach John had to scale him up... #830amclass #crossfit #noexcuses #weimprovise

Happy New Year! There will be ONE WOD MONDAY AT 9AM! See you there! #crossfit #mondayfunday

@jcook372 as little spoon. #crossfit #cutecouples

Join us at 630pm Friday at the Hawkstone Clubhouse for our annual pot luck Christmas Party and white elephant gift exchange. Please RSVP at the gym or let one of us know if you will be attending! We are excited to spend the evening celebrating another successful year with our friends.

Congratulations to Dan on his first ever rope climb! Get some Danno! #pr #crossfit #ropeclimbs #hardworkpaysoff

December 1, @crossfiteaton will be starting a new preschool age CrossFit KIDS class at 930am Fridays. The cost for the 45min class is $35/mo. Please see/contact Christina or Steph to register your lil fun-beasts! #crossfitkids #crossfitfun

@chuii0 dads so hard! #crossfit #noexcuses

The 2nd Annual Thanks4Giving Race is coming up this Saturday November 11th. Packet pickup starts at 9am @ the Eaton Rec Center. Thanks to amazing sponsors, 100% of all race proceeds will be given to Arli Luna, an Eaton High School student who has been diagnosed with cancer. So clear the date and we look forward to seeing everyone there!
https://www.active.com/Eaton-co/running/distance-running-races/2nd-annual-thanks4giving-race-2017
THERE WILL BE NO SATURDAY 830AM CLASS THIS WEEK!

Join @crossfiteaton in supporting the 2nd Annual Thanks4Giving Race
November 11th
Packet pickup starts at 9am@ Eaton rec center
Thanks to amazing sponsors, 100% of race proceeds will be given to Arli Luna, an eaton high school student who has been diagnosed with cancer. #community
https://www.active.com/Eaton-co/running/distance-running-races/2nd-annual-thanks4giving-race-2017

Congratulations Lester and Shannon on their early baby boy, Cason! They are traveling back and forth to denver to visit him with not much time for anything else. If you'd like to make them a meal and drop it at the gym prior to Sunday, we will denver it to their home. Thank you!

Gents!!!!! Where you at!? You left the ladies hanging this morning!
#eatonfitness #girlpower #crossfit #fitaid

GOOD MORNING CROSSFIT EATON!
#Townofeaton #CrossFit #fitaid

CrossFit Eaton gets many on the podium! So proud!!!

CrossFit Frontier Competition Event 1. CFE representing!!!

Take a drive up to Cheyenne Saturday to support our Master Athletes as they compete at CrossFit Frontier! #breakahip 🏋

We're sorry for the inconvenience but there will be no 630pm open gym tonight. Coach John promises to make it up to you at the 830am tomorrow☠

We got you two new ladies' barbells and more med balls! #onerealheavyone #newstuff #smellsgood #feelsgood #crossfit #hethinksitsahugestick