How to Stop Smoking – 5 Ways to Kick the Habit

Everybody knows the truth – smoking is bad for your health.

Smoking also causes irreversible damage to your mouth and can cause gum disease, stained teeth, tooth loss and even mouth cancer. If you are worried about the lasting effects that your smoking habit has left, we urgently suggest visiting your dentist for a thorough examination. The very best dentist will be able to recommend the best course of treatment.

For a leading periodontist in North London, we propose visiting Al-Faperio Clinic. This practice has been established since 2004 and specialise in the treatment of gum problems. Please call 020 8506 0701 today. Alternatively, see their specialist periodontist treatment.

At best, long-term cigarette use can lead to infertility, breathing difficulty and greatly decreased lung capacity. In the worst-case scenario, smoking kills – studies estimate that one person will die as a result of smoking every 8 seconds.

Please get in touch with us if you are struggling with kicking the habit. Our team can help.

5 Ways to Kick the Habit

1. Be Prepared

When it comes to changing a long-term habit, success is largely dependent upon good preparation.

It’s no good making an impulsive decision to quit; only returning to smoking after a few days. To that end, set a clear, realistic ‘stop smoking day’ and mark it on your calendar. Become familiar with the fact that you are going to become a non-smoker.

Some people decide to cut down the number of cigarettes they smoke per day as they get closer to their date, but the most important thing is to be ready for the day when you will stop.

2. Stop the Brain from Craving Nicotine

To a large degree, your smoking habit is a chemical one. When nicotine enters the body, it affects an area of the brain that makes you feel relaxed and comfortable.

When this area of the brain does not get the nicotine supply it has become used to, you may be left feeling irritable and frustrated. One solution is a form of nicotine replacement such as a patch or gum that contains a small amount of nicotine. Click here to see advice on stopping the cravings.

Whilst this is never ideal for long-term use, it is certainly preferable to smoking a cigarette that contains tar and a range of dangerous chemicals. Alternatively, tablets are available that affect the part of the brain that craves nicotine.

3. Go for a Pretend Cigarette

We already know how to stop smoking using a pharmaceutical tool, but it is important to remember that your habit is only part chemical.

As well as the addictive nature of nicotine, you no doubt have a routine of smoking. For some people, they smoke when they are stressed or nervous. Others smoke when they are at the pub.

Whatever you habit, there is no reason that you need to stop it – in fact, keeping to your normal routine can make your transition to non-smoker easier. Do you usually have a cigarette break at work? Step outside, breathe in the air, and have your break at normal – this time, without the cigarette.

Nobody knows how to stop smoking better than a doctor and seeking the advice of a medical professional can be the difference between another failed attempt to quit and a successful, lifelong change.

Doctor’s can offer pharmaceutical treatments that might help, as well as more detailed, specific advice that is tailored to your unique needs and lifestyle. Best of all, if you’re embarrassed to face the judgement of your usual doctor, you can now get advice online, as well as a prescription for the medicine that may help.

5. Change Your Attitude

At the end of the day, kicking the habit is most effective when you have seriously decided that the time is right for you to quit.

Unless your mindset towards smoking changes significantly, it’s easy to fall into the trap of having a cigarette ‘just this once’, or ‘because I’ve done so well for the past week’. Take a long, hard look at the reasons you are deciding to quit and hold them in your mind. See: Top Facts to Change Your Mind

Write them down, stick them on your wall, repeat them to yourself every morning – whatever it takes to remember that smoking is a problem, not a reward.

Gradually, newer and healthier habits will begin to form and resisting cigarettes will be easy. There’s no instant fix on how to stop smoking, but with time and effort you can be free from your dangerous chemical addiction.

Orthodontic braces are used to move teeth over a period of time into an improved position within your mouth.

This time period can take anything from a few months to a couple of years to complete and will depend on the final result desired and the starting position of the teeth. See more information on the process.

Your bite may be causing problems so by repositioning the balance of the teeth structure this can be improved.

Travel Clinic – How To Stay Healthy Overseas

With around half of all international travellers experiencing some form of illness, it is an unfortunate shame that many people are not enjoying the holidays or trips that they have planned – and paid for – well in advance. However, in order to combat the most common kinds of overseas illness, it is advisable to speak with a professional travel clinic.

How To Stop Smoking – And Be Happy About It!

Usually, when people want to get some advice on how to stop smoking, they refer to the process of giving up cigarettes – how to cope with the first few days or how to distract yourself from the cravings. However, there is another side to this question – not how to stop smoking, but how to decide to stop.

Hair Loss Treatment For Men – Top Tips For Healthy Hair Growth

As men get older, they are increasingly at risk of developing androgenic alopecia, also known as male pattern baldness. This is the most common hair loss cause in men, which starts with a receding hairline and continues until hair is lost on the top of the head. Thankfully, this gradual hair loss can be slowed down with a good hair loss treatment and in some cases hair can even re-grow.

Diarrhoea Treatment – Probiotics May Not Help

As parents continue to give children probiotics and yoghurts as diarrhoea treatment for children or to prevent the occurrence of diarrhoea, a new study from the American Academy of Pediatrics claims to show that these substances have no useful impact upon the health and well being of your child. This goes against generally accepted knowledge that probiotics were a good form of diarrhoea treatment.

Cold Sore Gene Discovered By Massachusetts Researchers

One of two closely related viruses that are both identified as herpes – the cold sore is caused by something called the herpes simplex virus type 1, or HSV-1 for short. As most sufferers of the condition will know, once the virus enters the body it can never be removed, leaving some patients to suffer from regular and painful outbreaks of cold sores around the mouth.

Until now, scientists have been unable to discover why the human reaction to the virus varies so much from patient to patient; why some people endure multiple outbreaks every year while others may only rarely feel discomfort. However, in a joint study from the University of Utah and the University of Massachusetts, researchers believe they may have found the first gene directly related to frequent cold sore outbreaks.

Cialis To Be Marketed For Prostate Health

Over on BNET.com’s Drug Marketing blog, leading pharmaceutical advertising expert Jim Edwards has picked up on drug manufacturer Lilly’s latest plans to market erectile dysfunction medicine Cialis for use in men with Benign Prostate Hyperplasia (BPH), or an enlarged prostate. BPH is a common problem in older men, and can lead to prostate cancer if left untreated.

The news was quietly delivered in Lilly’s recent presentation to Wall Street analysts, where the firm also revealed predictions that sales of Cialis will overtake sales of Viagra by the end of 2011.

Asthma Treatment May Put Children At Risk

Being a very common medical condition with millions of sufferers worldwide – asthma is largely manageable with the right course of professional asthma treatment. Every individual with this condition should regularly use a Salbutamol Inhaler (Ventolin), alongside a steroid-based treatment when the signs of an asthma attack become apparent.

Alli Weight Loss – 5 Common Questions About Using Tablets To Lose Weight

The simple fact is that people who are using a weight loss aid often see better results than those who try to go it alone. We discuss some common questions below to see why more and more people turn to products such as Alli weight loss tablets to achieve their target weight. For people suffering the loss of confidence and health implications of obesity, weight loss medications provide a rare opportunity to actually decrease the intake of fat and to ultimately shed extra weight. However, the switch to a pharmaceutical solution is not an easy step to take, especially when media coverage tells overweight people so relentlessly that they can lose weight through nothing more than willpower.