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Stress Management (30 min)Did you know there's both positive and negative stress? We can't get get rid of all
stress, but we can learn how to recognize it and deal with it in a healthy way. We'll
discuss and practice techniques to help you unwind and look at stress in a new light.

What else are we talking about?

Health Services Overview (5-10 min)

Lots of bang for your buck! The $18 Student Health Fee connects students with many
useful services, including nurse & health provider visits, free personal counseling
sessions, sexual health services, and over the counter supplies to keep you happy,
healthy, and well.

Responsible Drinking (30 min)

Did you know that 32.6% of SBCC students have never drunk alcohol or haven't drunk in the past month?* Our presentation includes results from a survey completed
by SBCC students on drinking, drink pouring information, BAC calculator resource,
the signs of alcohol poisoning, and strategies to help you stay safe if you choose to drink.

*(SBCC American College Health Survey Spring 2013)

Relationships & Communication (30 min)

We'll take a closer look at healthy and unhealthy forms of communication, and how
your sex life can be effected by alcohol use.