August Exercise Challenge

Hey girls Here we are , yet another month. FIgured I would get the thread started for you all so you can get ready to come on over here and keep kicking hiney! I just came from the July thread and congrats again to all of you on your workouts. You are all amazing!

To those of you who would like to join in....please feel free. All are welcome and we are here to post our minutes/goals to hold ourselves accountable and to help support and encourage one another.

We all have various goals and different fitness levels, there is no wrong or right here whether it be 10 min. a day or walk 3x a week, etc. We tailor our workouts according to our own best individual needs. THe girls here rock and are very supportive so if you should be just starting out don't hesitate .

With that being said...........I will make a goal of 1000 minutes again for the month of August. Thanks girls

Hey, for explaining that acronym! I was having a hard time imagining what all this ST'ing was

I think I am going to try weekly goals this time, except for stretching - just 15 min - every day. C'mon, I can find just 15 minutes to stretch out, right? My new exercise habit has made me quite stiff...

The very general goals:

Plan out the specific schedule each week (and stick to it!)

>3.5 hours cardio/week

> 1 hour ST'ing/week

15 min stretching/day

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Mini-goal #4 (ala Beck Diet Solution): Lose 5 pounds AGAIN. Start date: July 20,2015 (last time took 60 days)LABOR DAY CHALLENGE: Just stick to IP (Started 4/29) until Labor Day, no weight goal. Start exercising daily, even if it is just walking.

Urg, I love ya NSM, but man, that EA Active just really burns me up. I get so mad when I turn it on, I just want to chuck it out the window, get my car, run over it and then shift to reverse and run over it again. I'm trading it in to gamestop this weekend for Punch Out. Sorry ladies!

Oooh Delphi! You really, really hate it don't you? Hmm, I wonder...should I trade mine in before I even try it? Nah...I think I'll give it a go and if I hate it as much as you do--I'll trade it in.

NSM~ I think maybe I'll do the EA challenge on the days that I do the C25K, maybe do one early in the morning and one at night? Hmm...I tell ya what, I won't flat out commit to doing it just yet, but I'll give it a go--why not?

__________________~*Sandye*~ It is never too late to be what you might have been. ~ George Eliot