So many of us struggle with feeling unsatisfied, unbalanced, and in despair due to trauma, depression, and anxiety. This does not have to be your life story, nor should it be. If you are seeking some serious change in your life that you can be proud of and that makes you feel more in sync with your aspirations, your values, and leads you to have more passion and motivation in life- you've come to the right place.

New Beginnings Therapy offers therapeutic services for individuals and couples in Arroyo Grande on the Central Coast of California. At New Beginnings, I focus on joining with those who are suffering and helping guide them to relief from trauma, depression, anxiety, and lack of motivation and passion. I opened New Beginnings with the intention of doing what I love: Inspiring transformation, growth, self-compassion, and excitement about living. These transformative changes are achieved through E.M.D.R. and trauma processing, positive psychology, mindfulness, self-compassion and self-acceptance based interventions. I specialize in working with complex trauma and intense stress, relationship issues, anxiety, depression, low motivation, a lack of self-acceptance and depleted self-worth.

You probably know that you want, need, or deserve a better quality of life that includes balance, but you aren't sure how to make the changes necessary to achieve this on your own. Together we can promote your own inherent ability to manage and feel more in control of your emotions so that you can stop letting the past or current stressors have so much power over your present, and bring back balance and passion into your life.