My Example Daily Menu for Weight Watchers®

Check out this easy to follow sample Weight Watchers meal plan that is updated with the new Freestyle Smartpoints. Find examples for people who cook at home and for those who normally eat out or buy packaged goods.

Creating a weekly or even daily menu to follow if you are on Weight Watchers® is an important step in staying on track and losing weight. Having meals and snacks that are planned ahead of time helps you to stay away from high calorie and fatty foods that are easy to reach for when you are hungry. When you remove the guesswork of what your eating, and plan on healthy meals, you will lose weight. This is an example of how someone on Weight Watchers® might eat on a typical day. All of the SmartPlus® values have been calculated by me and this menu is not endorsed or associated with Weight Watchers®.

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SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you.