​Civilized populations valued physical culture for sports as well. Records of athletic competitions exist from ancient Egypt, and of course, the ancient Greeks famously created the first Olympic games. Not surprisingly, these early sports were all based on practical, natural movement skills and were fundamentally related to the preparedness needed for war — the Greeks strove to best each other in running (sometimes with armor and shield), jumping, throwing (javelin or discus), and fighting (striking and wrestling).

Your exercise options are numerous, including walking, dancing, gardening, biking. The important thing is to choose activities you enjoy that will increase your chances of making it a habit. Stop by Coast to Coast and look at our excellent selection; you are are sure to find that perfect tools/equipment to get started.

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Exercise should be regarded as tribute to the heart. ~Gene Tunney

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​So many scenes from the original Karate Kid,starring Ralph Macchio, have been parodied through the years that it's easy to forget how charming the film really is. While the quasi-Eastern philosophizing of Mr. Miyagi (Pat Morita) borders on laughable, the scenes of him training Daniel in the martial arts are inspiring. What's more, The Karate Kid portrays a realistic approach to training—one that will be familiar to anyone who's ever had a tough but fair trainer.