The importance and health benefits of the Omega 3 fatty acids are well recognised by nutritionists and scientists alike. Omega 3 is proven to help reduce blood pressure, blood stickiness, suppress inflammation and help lower blood fat levels, as well as being important for maintaining a healthy hormone balance, skin, hair, nails and vision.

The human body is unable to make these fatty acids and therefore must obtain from food (oily fish) or supplementation. Even a modest increase in dietary intake of oily fish can help prevent serious coronary issues.

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