From Not to Hot: How to Transform Your Body and Boost Your Confidence

January 14, 2019

Do you feel self-conscious when you look in the mirror? Is shopping for new clothes a total nightmare? Do you ever wish you could look like your favorite celebrity or the fit neighbor that just moved in across the street?

If so, you’re not alone. Weight plays a huge role in self-esteem, which why almost half of Americans are trying to lose weight.

But if you’ve never attempted to give your body a makeover before, you may not know where to start. Luckily learning how to transform your body doesn’t have to be so hard. By following a few key steps, you can get on the right path to losing weight in no time!

Do you want to know more? Keep reading to how you can achieve the best version of your body.

Start Dieting

Of course, dieting is an important part of any weight-loss plan. You can exercise all you want, but it’ll be a lot harder to drop those pounds if you’re constantly eating food that’s making you gain all that weight back.

The goal is the cut out the junk food, like processed snacks, sugary drinks, and fast food. Instead, focus on lean proteins, fruits, veggies, and whole grains.

To really get the most out of your diet, make sure you are getting the right portion sizes. A good rule of thumb is to divide your plate into quarters. One quarter should be filled with a lean protein, one quarter should be filled with a starchy vegetable or whole grain, and the final two quarters should be filled with non-starchy vegetables.

This may sound hard to follow at first, but it’s actually quite the opposite. A skinless chicken breast with brown rice and your favorite veggie of choice makes a healthy and well-balanced dinner!

Don’t forget that all meals are important here. So, try to create a morning routine that includes a healthy breakfast. Even something as simple as fresh fruit and yogurt is better than grabbing a muffin while running out the door.

Go for Healthy Snacks

One of the hardest parts about losing weight is resisting the urge to snack. But what if we told you that you don’t have to give up snacking–you just have to change the way you snack?

The next time you’re craving something sweet, grab some fresh fruit. When you’re in the mood for a salty snack, get some nuts

Exercise

Dieting is an important part of losing weight, but it’s only half the battle. You’ll also need to come up with a good exercise plan to really shed those pounds.

You’ll likely see a lot of intense workout regimes when doing your research. But it’s important not to push yourself too hard. If you’re new to exercising, start by doing moderate-intensity workouts, such as swimming or cycling, for 150 minutes per week.

When you get used to your new routine, add in two days of high-intensity interval training per week. This is the best way to do cardio and will help you lose weight faster.

Don’t Forget Strength Training

When you’re just interested in losing weight, you may think the best thing to do is to stick with cardio. However, strength training actually helps you lose weight and can tone your body to keep you looking your best.

Resistance training, in particular, builds lean muscle mass which can help you burn more calories even when you’re not exercising. It’s also a great way to fine-tune your body once you’ve dropped most of the weight you wanted to.

Drink Water

Staying hydrated may not seem like it would make that much of a difference. But there are so many benefits to drinking water that it can’t be overlooked.

First, it can help with weight loss. Opting for water can help you cut out those sugary drinks that are increasing your calorie intake. You can even infuse water with fresh fruits and veggies to add a little extra nutrition boost.

But drinking water before meals can also help you feel fuller. This prevents you from overeating, so you’ll have an easier time losing weight.

Second, drinking water may enhance your workouts. While there needs to be more research done, one review found that not drinking enough water can hinder your exercise performance.

Of course, transforming your body is more than just losing weight. You also want to enjoy youthful skin. The third benefit of water is that staying hydrated can help prevent wrinkling, leaving you with younger and healthier skin.

Try Corset Training

It can be hard to lose weight even with the right diet and exercise plan. If you’re feeling discouraged with your progress, consider adding corset training.

The general idea is that you wear a corset and gradually tighten it, so it always fits snugly. With regular use, the corset will help mold your body to give you that perfect hourglass shape. This blog can give you all the details of corset training, so you can see if it’s right for you.

Get Some Shut-Eye

Have you ever fought to stay awake? Maybe you told yourself that 8:00 pm was too early to fall asleep or maybe you wanted to do the dishes instead of taking a nap.

However, your body sometimes increases the production of the appetite-stimulating hormone, ghrelin, while also decreasing the hormone that helps you feel full, leptin, when you don’t get enough sleep.

Aim for a solid eight hours of sleep per night. Not only will this aid in weight loss, but you’ll wake up feeling refreshed and ready to start the day.

How to Transform Your Body

Achieving the ideal version of your body is no easy task. However, if you follow these tips, from eating proper food portions to corset training, you can learn how to transform your body and start shedding those extra pounds.

Do you want to live a healthier and happier life? Now that you got the healthier part down, check out these things that make you happy.

About

Hey there - my friends call me Ricky and this is my first blog. I am passionate about change and growth, but cover a variety of topics. I am also a crazy sports fan. American Football is my sport of choice, but I love watching and playing all kinds of sports. Read More…