Recipes and Ideas for dealing with PCOS

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Fridays Lunch

I have not been able to find a reliable source for farm raised chicken in the area, so this chicken was store bought. It was on sale for less than $6.00 for 8 chicken thighs. This was a good deal as I was able to make this stretch into 6 meals. That is less than a $1.00 per meal. So although ethically I feel bad for these poor chickens I did get a good deal.

Curried Chicken Salad over baby spinach

Carrots and tomatoes with cheese wedges

Pears with a sprinkle of coriander

Dried apricots stuffed with goat cheese and slivered almonds

Shopping List

Chicken

celery

scallions

raisins

cilantro

honey

curry powder

salt and pepper

carrots

grape tomatoes

cheese

dried apricots

goat cheese

slivered almonds

pears

ground corriander

The shopping list is a little long, but hopefully you have some of this in your pantry…and if you don’t, lets stock up your pantry!

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4 thoughts on “Fridays Lunch”

Hi there, after over a year of telling docs that something was wrong with my body I have finally been diagnosed with PCOS. I discovered your blog and I am interested in this chicken dish, would you have the recipe for the chicken?

Being diagnosed with pcos is the beginning of a new journey to learn more about yourself and your life. Welcome!

To make the chicken salad:
1. cut up the cooked chicken into bite sized chunks
2. chop 1 stalk celery and 2 scallions and add it to the chicken
3. put in 1/4 cup raisins, 1 tbs of honey, 1 tsp of curry powder and 1 tbs of mayo
4. mix well and season to taste. Add cilantro at the very end if you want.

Hi
The bento is 4.5 inches x 7 inches x 4.2 inches. I bought it on amazon, you can find it here. I am currently a mom to a toddler, a full time grad student and a teacher and I find that I don’t quite have the time to post as often…or at all lately. With the new year I am going to try to commit to posting every once and awhile to continue to help people find new ideas. Thanks so much for your support and interest!