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Pilates Tips for Clients

Join Amy for an all-level, athletic strengthening reformer class. This 55 minute class will provide a full-body workout, using traditional Pilates reformer routines to emphasize form and proper body alignment. Using springs as resistance, reformer classes increase core muscle strength, endurance, and increased flexibility and range of motion in the joints. Wednesdays at 6:30pm To

Our shoulders are a complex system involving many bone and muscles that are many times over and under-used at the same time. Learn how to address correct shoulder mechanics and be on your way to alleviating that pain in your neck! Join Dorene for a great client workshop! with Dorene O’Malley May 12, 2018 8a-9:30a

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how work those toes. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how add an oblique rotation exercise to promote a healthy spine. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Saturday April 7th 8:00-9:25am Come and understand how to better work with the diaphragm, abdominals, and spine. Understand how improper breathing can sometimes lead to pain in the neck and shoulders. Learn how the abdominal layers are not all created equal and they, along with the diaphragm, can work to stabilize your spine.

Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on flossing the flexors! Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Mar 22 – May 10 (no class on 4/5) Only $10 per class! This will be an introductory class, suitable for those new to chair and barrels, and for those with some prior Pilates experience and body awareness. We will build on themes and progress through more challenging exercises throughout the series. One of the

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how to check out whether your feet are wider than the shoes you are putting them in with this test Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Join Amy Dowling from FusionPilates Asheville for a quick Pilates tip on stretches for the upper trap/scalenes Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Join Dorene for a special Legs & Hips workshop. Gain insight into the pelvis and legs, and how its placement and movements can cause many issues and how you can address those with alignment and simple movements. Saturday, March 3 from 8a – 9:25a $35 Call 828.333.4611, email us, or click here to sign