The Barbell Bent-over Row is a well known exercise. It is one of the exercises that StrongLifts 5x5 consists of.

I was browsing exrx.net looking for a dumbbell version of this exercise but only found this Dumbbell Bent-over Row that only targets one hand at a time, while kneeling on a bench.

I have neither bench nor bar.

Is it safe to do the Bent-over Row as in the barbell version but using dumbbells?
If it is safe: What are the differences between the barbell and 'my' dumbbell row and between the row on a bench and 'my' version?

Keep also in mind that Kroc Rows are an asymmetric exercise. The risk of injury is a bit higher than with other exercises because your core is compensating for the weight on one side. This works also your core but could also strain your back muscles too much.

In my opinion, the dumbbell bent over row is a superior exercise for the following reasons:

Your body is better supported--making this more desirable if you have chronic back problems

It builds your grip much better than the barbell variation

It keeps the shoulders, elbows, etc. in a more natural position.

Now, in order to perform the dumbbell row without a bench, you simply need to find something to brace yourself on. An article on T-Nation about Kroc Rows pictures Matt Kroczaleski (the namesake for Kroc rows) using a prowler handle. NOTE: Kroc rows are basically dumbbell rows done for high reps with as heavy weight as you can handle.

The important aspects of doing a dumbbell row are:

A stable base. Use something immovable to steady yourself with.

Don't jerk the weight up to your chest--lift it with control

Use high reps. If your program recommends 5x5 barbell rows, I recommend 3x10 DB rows.

Actually I wanted advice on a row using two dumbbells. My fault, I didn't say that, I mostly do all my dumbbell work with both hands either simultaneously or alternating. The Kroc row however seems like a nice alternative, thanks!
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BaarnJan 1 '13 at 15:51