Tuesday, 8 April 2014

Acid
reflux or GERD causes pain, irritation and burning sensation. It is a kind of
problem that can disrupt your normal routine. Fortunately, there are quite a
few ways to reduce and even bring an end to the symptoms of acid reflux. Some
of the best tips to deal with acid reflux are explained below.

Since
eating larger meal cause GERD or make it worse, it is recommended to eat often,
but not too much all at once. When your stomach is too full, it will insert
pressure on the sphincter between the stomach and the esophagus, thereby
causing it to open so as to relieve itself. When this happens, the stomach acid
will creep into your esophagus, resulting in heartburn.

Paying
attention to what you drink and how much of it you drink is important to
prevent reflux flares. Soda pop, alcohol, and highly caffeinated beverages are
known to cause reflux issues. If you are prone to acid reflux, then you should
avoid these drinks and instead have more water. Losing excess weight is a good
way of reduces your chances of experiencing acid reflux.

If
you believe that you might be suffering from the problem of acid reflux, then
you should consult a physician. Two of the most common symptoms associated with
acid reflux include cramps and regurgitation. There are quite a few other
health issues like ulcers and certain heart disorders that show similar
symptoms. Therefore, you should see your doctor soon enough.

After
you have finished your meal, it is a good idea to have a piece of fruit or a
cinnamon gum. Chewing a gum increases the production of saliva, which in turn
helps to neutralize your stomach acid. Mint flavored gum can aggravate the
symptoms, though.

Monday, 10 March 2014

Stress,
depression and anxiety are three of the most common psychological issues. These
problems can be prevented and also taken care of by developing a few healthy
habits explained below.

Exercise on a regular
basis

Regular
exercise helps to counter stress, depression and anxiety by causing the release
of endorphins. When you feel stressed, the best thing to do is to go for a
waking, workout in a gym or perform some simple yoga stretches. Practicing yoga
and performing meditation every morning is the best way of maintaining a
healthy state of mind.

Perform deep
breathing exercise

Performing
deep breathing exercise is among the easiest and most effective ways to overcome anxiety attacks. Deep
breathing helps to reduce the feeling of nervousness. Whenever you feel
anxious, just hold your breath in for about five seconds and exhale it slowly.
This will help to relax your body by stopping the production of adrenalin.

Be careful about the
foods that you eat

Some
foods help to reduce anxiety and depression while some others aggravate the
problem. For example, cheese and turkey contain small amount of tryptophan,
which is known to reduce the effects of depression. On the hand, salt can
increase anxiety by causing a rise in blood pressure. Processed foods affect
your levels of blood sugar and hence they can make you feel depressed and
sluggish. Different types of nutritional deficiencies can cause depression and
anxiety. Therefore, you should eat a well-balanced diet to keep away stress,
depression and anxiety.

Avoid drinks that can
cause depression

Although
a little alcohol and small amount of caffeine can help you to relax, too much
of them can lead to anxiety and depression. This is because alcohol is a
depressant while caffeine is a stimulant that causes the release of adrenalin,
which is the primary cause of panic attacks.

Thursday, 2 January 2014

Eating
the healthy foods mentioned in this article will help your body to efficiently
get rid of the harmful toxins. Knowing about the effective ways to detox the liver will improve your overall health and well-being.

Grapefruit

Grapefruit
contains good amount of antioxidants and vitamin C, both of which are a
powerful liver cleansers. It is also rich in naringenin, which is a flavonoid
compound that allows the liver burn fat instead of storing it.

Lemon and Lime

Both
these citrus foods are rich in vitamin C, which allows the body to convert
toxic substances into materials that the water can absorb. Drinking a glass of
freshly squeezed lime or lemon juice on the morning also helps to stimulate
bowl and liver functions.

Garlic

Garlic
contains a high amount of allicin and selenium. Both these compounds promote
liver cleaning and also protect it from damage caused by the toxins.

Avocados

Avocados
help the body to produce glutathione, which in turn promotes good liver health
by increasing its cleaning powers and protecting against toxic overload.

Walnuts

Walnuts
contain high levels of omega-3 fatty acids, l-arginine and glutathione. All of
these help to detoxify the liver and oxygenate the blood.

Turmeric

Turmeric
is among the most powerful foods to maintain good liver health. It not only
helps to protect the liver from toxic damage, but also regenerates damaged
liver cells. Turmeric has also shown to improve the functioning of gallbladder,
which is also a body-purifying organ.

Green Leafy
Vegetables

Green
leafy vegetables are a powerful way of cleaning the liver. You can eat
vegetables raw, cooked or juiced. As
they are very high in phytonutrients and plant chlorophylls, green vegetables
eliminate toxin substances from the blood stream.

Apples

Apples
are high in pectin and contain chemicals that the body needs to cleans and
eliminate toxins from the digestive tract. Apples make it a lot easier for your
liver to handle harmful substances during the process of cleansing.