Are you one of those people who are waiting for someone else to give them a chance? If your boss just noticed you… if that cute girl over there would just come over to your table and talk to you… if that teacher just gave you an A at the test… THEN you would succeed.

Western people are the most free in the world. They were brought up in wealthy countries with governments that aren´t overthrown every other year and their passports allow them to travel almost all around the world.

Walking is an underrated form of cardio. Most people don´t even consider walking “real” cardio because it doesn´t elevate your heart rate like jogging does. Or because almost everyone does it naturally every day without thinking of it as exercise. Continue reading “The Health Benefits Of Walking”