The Dr. Gourmet Diet Plan for Singles

Cooking for one can be a challenge, but The Dr. Gourmet Diet Plan makes
it easy. You'll cook just three or four days per week, eat leftovers a
couple of nights, and eating out is included once every other week. The
recipes are easy - and fast! Most recipes take thirty minutes or less.

With The Dr. Gourmet Diet Plan you can:

Track the foods you eat each day, including meal
alternatives and snacks. Keep a daily total of calories in vs. calories
out!

Keep an exercise journal (optional)
so that you can track the calories you burn every
day.