Yoga - Vinyasa Flow

Workout Benefits

Burn fat

Tone

Strengthen

Mindfulness

Core strength

Flexibility

Stress Relief

Vinyasa simply means flow. Each Vinyasa class is given its personality through our various teachers.

In this cheeky class, Siobhan takes us through a challenging flow that will get the heart rate up, burning calories and burning flat. At the same time she will build strength and flexibility through a fun fiery sequence that builds fire before calming you in a savannah.