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Where movement and mindset become your medicine.

Free e-book reveals the secrets to living an active and healthy life. Get free access by signing-up with your email address today!

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Be active and injury-free - it's as easy as 1-2-3!

Targeted exercise solutions for your specific needs.

1. Learn

Follow along with the physical therapist hand-picked to coach your program.

2. Move

Stretch, strengthen and relieve tension in your body in less than 20 minutes a day.

3. Progress

Every 3 weeks, advance to a new set of exercises to gradually build strength, flexibility and coordination.

We bring the expertise of the clinic to you.

Dr. Kevin Jardine has taught thousands of patients and professional athletes these exact exercises and strategies to give them the confidence that their bodies will support the active lives they want to live. All the programs are coached by leading health care professionals, hand selected by Dr. Kevin Jardine.

I put together a team of experts. Instead of waiting months for an appointment or spending hundreds of dollars in their offices, you can follow their programs in your own home.

Dr. Kevin Jardine

Move toward a healthier life.

Overcome Pain

Correct common muscle weaknesses and take pressure off painful joints. Soothe your aches and pains while gaining strength.

Prevent Injury

Protect yourself from injury
by gradually strengthening the muscles that support your body.

Improve Performance

Become a better athlete by learning skilled movement patterns to improve your strength, speed and coordination.

Look who’s doing the programs already.

The exercises that I’ve done and are still doing have resulted in a big improvement in my golf game and in my body. "Quote"

Charl Schwartzel, 2011 Masters winner

The low back and knee program have been helping considerably, and I couldn’t be more grateful. I really thought I wasn’t going to be able to get back to running, but I pushed myself today, and I feel great. "Quote"

Christine M. Spatazza, Social Media and Content Marketing Manager

Doing the FPR program has helped to keep me injury-free and active. Initially I thought that it would be too easy, but it focuses on muscles I haven’t used before. I use the program as a way to warm-up and activate my muscles before my regular training. "Quote"