In a Nutshell

The Fine Print

Expires 90 days after purchase.
Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. 24hr cancellation notice required. Must be 18 or older. Must sign waiver. Valid only for customers who have not redeemed retail service in past 6 months. Valid only at Wake Forest location. Must use all sessions within 30 days of first session.
Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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Pilates 4 Poise

South African native Corne' Rutherford, the certified Pilates instructor who owns Pilates 4 Poise, teaches precise flowing movements that fortify the body's core region. Rutherford draws from more than a decade of experience to craft one-hour routines filled with time-tested muscle-isolation exercises developed by boxer, circus performer, and fitness innovator Joseph Pilates. Appropriate for all levels of strength and flexibility, classes incorporate deep-breathing exercises so that students can pump oxygen throughout their bodies and exhale pent-up giggles before they erupt mid-wedding vow. In addition to demonstrating the movements, Rutherford observes the group, sharing tips on form, technique, and alignment to promote safety and maximize the exercises' benefits.

Tips

100% of 33 customers recommend

“Excellent class, and the teacher is wonderful! Not only as a instructor but as a person. Very friendly and welcoming atmosphere! I actually look forward to going :)”