Smart ways to enjoy all the festive foods and drinks

When the holiday season is packed with parties, tempting foods and drinks can seem like a dieter's nightmare. This year, don’t fret. We tell you how to enjoy your favorites while keeping calories in check.

All of these 16 goodies are low-calorie — choose 4 or 5 items and place all your picks on a small plate. It tricks your brain into thinking you're eating more food. Keep your party meal around 400 calories to stay satisfied without overeating.

Whether you prefer to munch on appetizers, save room for desserts, or spend your time at the bar, here's how to indulge without gaining weight.

Stay Slim Tip: If you're the hostess, pair low-fat cheese with whole wheat crackers for a fiber boost. If you're a guest, it's unlikely that the cheese will be low fat. Estimate about 180 calories for 1 oz full-fat Cheddar, Brie, or Swiss with 5 small crackers.