Tips for Using Your Calendar

While this is not a practice calendar, there are several actions that are to be implemented directly into your practice session, such as the Practice Intention ideas.

There's no need to do every action in the order specified. If you're one to print out calendars like this one, then stop using them after one day if you haven't done everything as listed perfectly, here's permission to use it however you'd like!

Half the days are intentionally left blank, and you're encouraged to fill them in with actions that are very specific to your own personal sources of inspiration or goals.

The first action involves reviewing your goals, and writing them specifically in the space at the top.

Items with an asterisk (*) have corresponding links and explanations that are available below the calendar at the end of this post!

Set Your New Goals

Take a moment to reflect and check-in on goals, experiences, and behaviors, ask the following questions:

Am I on track with my overall goals?

Are my behaviors reflective of what I wish to accomplish in the short and long-term?