My Personal Mission Statement

I strive to live a courageous life that radiates with integrity, love, gratitude and power. I am willing to give selflessly and willingly open my heart, mind and soul to receive all the universe offers me. I challenge myself to lead a life that allows me to look in the mirror and smile with pride every moment of everyday.

Church of Spin Teaching Schedule

@ Aura Cycle

(3rd Street b/t Harper & Sweetzer)

Thursdays

12:15 - 1 PM

Saturdays

2:00 - 2:45 PM

My Favorite Things

Reebok CrossFit Lab

http://reebokcrossfitlab.com/

The most intense group weight TRAINING in Los Angeles! Eat your wheaties! Yumi is AMAZING!

Pressed Juicery

http://www.pressedjuicery.com/

Hands down the BEST juicery in Los Angeles! Apple, lemon, ginger, cayenne is my favorite!

Equinox West Hollywood

http://www.equinox.com/clubs/westhollywood

If you want a luxury gym experience, incredibly fit people to motivate you and great classes...this is the place!

SoulCycle West Hollywood

http://www.soul-cycle.com/soul-west/soul-weho.cfm

Off the chain fun and energy off the chain! Try Pixie, Angela and MB...though all the instructors are amazing!

Aura Cycle

Check out this AMAZING brand new cycling studio on 3rd & Sweetzer. Immaculate with the most amazing spin studio lighting you've ever seen!

http://www.aurapulse.com/

Cycle House Los Angeles

http://www.cyclehousela.com

INTENSE cycling, GREAT instructors, a beautiful space and amazing energy! I LOVE this place!

California Chicken Cafe

http://www.californiachickencafe.com

Chinese chicken salad...need I say more! Yum!

Meditation Thought

May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us.

Band of Positive Thoughts

Strap on a rubber band as a gentle reminder to keep your thoughts aligned with the positivity you want in your life. Anytime you have a non-constructive thought about yourself, give the band a gentle snap to "snap" yourself back on track!

About Me!

I'm a nationally certified, fitness professional with more than 25 years of teaching/training experience. In addition to my teaching/training experience, I have more than 15 years of corporate level management experience in the fitness industry, focused primarily on program development and operations management.

My passion is creating FUN, EFFECTIVE, MOTIVATING workouts to help people achieve their fitness goals. I firmly believe that ANYONE can have the body they want if they are willing to work hard to achieve they've set for themselves. You can do it! I can help!

My goal as a trainer is to push you, motivate you and coach you to be the best you that you can be.

Have a question? Want a fitness tip to jump start your workout. Email me at Victor@victorselffitness.com