According to the UK’s H&S Exec, 12.5million work days were ‘lost’ due to mental health reasons in 2017, a large proportion due to stress. Yoga helps to reduce this adverse effect on the workforce and can contribute to improving productivity and ultimately your employees’ overall wellbeing.

Yoga helps to:

Reduce stress

Lower anxiety levels

Improve sleep

Relax the mind

Contact me using the form below to discuss how I can support your organisation through yoga.

WELLNESS WORKSHOPS

By making time for wellness, you can help improve your overall physical health, mental health and reduce the chance of ill-health.

I offer Wellness Workshops and 1:1 Consultations to equip you with the knowledge and tips of how to improve your overall wellbeing.

Topics covered can include:

Introduction to Mindfulness

Introduction to Meditation

Techniques to Reduce Stress & Anxiety

Contact me using the form below to discuss how I can best support you.