A4 Fitness Blog

ON THIS DAY, SATURDAY 21ST, 2014, A LITTLE GROUP OF CROSSFITTERS WENT TO HELP SOME LONELY PUPPIES FIND BETTER HOMES AND CAME HOME CHAMPIONS. BIG CONGRATS TO COACHES BRONWEN ALEXANDER, SHAUN ANTHONY AND JOSH BISHOP FOR BRINGING HOME FIRST PLACE PRIZES. WE ALSO SEND OUT EXTRA BIG PROPS TO ONE OF OUR NEWISH MEMBERS TIFFANY LYTLE BEING THE OTHER DRIVING FORCE WHO TOPPED THE PODIUM BESIDE BRONWEN. WE CANNOT FORGET ALL THE OTHER TEAMS THAT LEFT THEIR LIVES OUT THERE ON THE FLOOR AND KILLED IT IN THE NAME OF A4 FITNESS! WE LOVE YOU!

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Adam & Amanda

We have spent most of our adult lives training and guiding hundreds of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.