Our Classes are Fun and Educational.
Learning: Form, Techinque, and the Exercises that are right for You.
By combining Cardio, Weight Machines, and Free Weights
You get a Total Body Workout!

1

SENIOR PROGRAMS_

Classes - For people wanting
supervision,assistance and structured exercise to
enrich their quality of life while maintaining and improving their
health.

Two one-hour
classes per week.

Saturdays Free As Offered.

Optional
times also available for one-hour Private Groups

3-person min / 7-person max.

Starting
at $60.00 per week

2

SUPER
SHAPE___

Classes - designed for men and women who
are looking for a Beginner to
Intermediate exercise program to lose unwanted body fat (up to 3 lbs of
weight per week). Reshape, tone and strengthen while increasing energy
and stamina levels..

These
classes are great fun
while educational and intense. Filled with people just like you driven
to accomplish their fitness goals while offering a great support system
and accountability.

Kids- Ages (Mature Enough)
- 12 and up are welcome.

Designed to build self-confidence and
raise self-esteem through exercise geared toward weight loss and body
shaping - giving positive reinforcement, teaching teamwork, and
building social skills.

Class Size is limited for
more personalized instruction.

Two one-hour classes per week.

Saturdays Free As
Offered.

Class
Times are:

Tuesday and
Thursday: Presently at 4:30 pm and 6:30 pm

Starting
at $55.00 per week

3

ONE

ON
ONE___

Educational,
progressive, motivational, and versatile training
sessions for beginners and advanced to get you where you want to be in
the shortest time possible with supervision, support, and constant
personal attention covering everything from nutrition to 35 years of
training techniques and experience.

Training days and times
optional.

Starting
at $65.00 per session

4

COMPANY HEALTH & FITNESS
PROGRAMS

___

For
Business' interested in Group Fitness Programs to help offset
Health Insurance Rates.