Cize by Shaun T

The End of Exercize™ is here. Forget treadmills, squats, burpees, and barbells. Get ready to dance your way to fit in just 4 weeks. This isn’t your typical “dance-lite” workout. You’ll challenge yourself to learn professional dance choreography, step-by-step, move-by-move. At the end of each course, you’ll be able to bust out a full dance routine to songs from the CIZE playlist!

THE END OF EXERCISE IS HERE.

Tired of squats, lunges, push-ups, and boring cardio?
Then pay attention because you’re about to look
forward to working out! Shaun T goes back to his
dancing roots and makes losing weight an “experience.”
You’ll be LIVIN’ and SWEATIN’ to hot new moves and
great music!

And if you think you can’t dance, don’t worry. Shaun
breaks down the routines, step-by-step, move-by-move,
and builds them into a full dance combo. And at the
end, you’ll get to CIZE IT UP to songs from Shaun’s
playlist. You’ll be so focused on mastering the moves
that for 35–40 minutes minutes you’ll forget you’re actually burning
fat and calories, and getting in the best shape
of your life.

“Don’t say you can’t dance…because anyone
can dance…” —Shaun T

Shaun T Cize Workout Overview

“CIZE” is the “end of exercise!” In each routine, Shaun breaks down the moves step-by-step and builds them into a full dance routine. So even if you don’t know how to dance, you can learn all the moves. While you are learning to master the dance moves, you’ll also be burning calories and working up a sweat! This workout is for EVERY fitness level. There is no equipment required. If you like fitness classes like Zumba, you will love this workout.

It really is something that anyone can do. And don’t worry if you feel like you can’t dance because he will TEACH you how to dance and how to have fun doing it!

Everyone can dance.

This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat. With CIZE, you’ll be dancing for real from Day 1. We break down the dance moves step-by-step so you can learn them, repeat them, put a sequence together, then bust out a full routine to songs from the CIZE playlist!

Tired of your workout? It’s time to work it!

We may not call it a workout. But dancing, the way we designed it, is hard work! You WILL drip sweat. And you WON’T stop moving. Performing these pulse-pounding routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once. CIZE IT UP for 4 weeks and you will shape the dancer’s body you’ve always dreamed of.

You save over $70 with this special promotion bundle compared to buying each item separately. That means when you buy Shakeology and CIZE in this Challenge Pack, it’s like getting CIZE for $10. Plus you’ll get the limited-edition CIZE wristband and CIZE/Shakeology Shaker Cup!

Improve your dance skills and your nutrition with the CIZE and Shakeology Challenge Pack! Just combine the exhilarating, fat-burning dance courses with Shakeology, the ultra-premium nutritional shake that can help you increase your dance stamina, overall health, and weight loss. You can even start streaming your CIZE workouts, because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand!

Drink up and then get down with the CIZE and Shakeology Challenge Pack!

A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming your 21 Day Fix workouts, and more than $3,000 in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**†

Plus Super Discount shipping (and SAVE OVER $12) every month.

If you choose not to take advantage of your FREE Trial Membership in the Team Beachbody Club, you may remove it from your Challenge Pack at checkout. This will not, however, change the price you pay today, and you will lose streaming access to CIZE and more than $3,000 in additional workouts.

Get your dancer’s body—and nutrition—started on the right foot!

When you want to get a dancer’s moves—and body—fast, you CIZE It Up! Beachbody brings the studio to you to help you bust out professionally choreographed dance routines you never thought you could do! So thrilling, you’ll forget you’re working out and burning crazy calories.

With the CIZE and Shakeology Challenge Pack, you’ll get a full month’s worth of Shakeology, Your Daily Dose of Dense Nutrition®, together with this dance fitness program that takes all the work out of working out!

With each routine you practice and each shake you drink, you’ll only get better—and closer to the sexy dancer’s moves—and body you’ve always wanted.

Dance your way to fit and drink to your health!

Your CIZE and Shakeology Challenge Pack Includes:

6 HOT DANCE COURSES ON 3 DVDs
Shaun digs deep into his dance roots to bring you 6 exhilarating, calorie-scorching dance courses, each with fresh moves and music. He breaks down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you’ll be totally confident in your incredible dance skills and sexy body!

CRAZY 8s

35 minutes after pushing play, you’ll master these hip dance moves. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.

YOU GOT THIS

Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You’ll put it all together to TREASURE, originally recorded by Bruno Mars.

FULL OUT

You’ve made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny’s Child.

IN THE POCKET

Crank up the energy and the pace. Now you’re ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.

GO FOR IT

Ready to challenge yourself and show off your moves front and center? Before you know it, you’ll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.

LIVIN IN THE 8s

CIZE can teach anyone to dance—any style—any pace—to any type of music. This final course is a completely different dance experience, with an emotional finale routine to Sia’s CHANDELIER. Get ready for your music video!

3 tools to help you succeed

GET STARTED GUIDE
This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. You can even track your body transformation to see your progress and watch your dancer’s body come to life.

BEGINNER CALENDAR
Use this beginner calendar when you want to go at your own pace. After each workout, you can even rate your dance skills, “backup dancer, ” front and center,” or “ready for my music video” to track your progress!

EAT UP! MEAL PLAN
With the Eat Up! Meal Plan, losing weight is easy and delicious, and you’re in control.

We give you mouthwatering, easy-to-prepare recipes that will give you energy to learn out and dance your butt off. And, for those times you want to incorporate your favorite foods (yes, even chocolate!) we show you the portions to eat to stay on track!

Plus, these 4 FREE Bonuses!

8 COUNT ABS
Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.

WEEKEND SURVIVAL GUIDE
Don’t let the weekend ruin all your hard work from the week. Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!

ADVANCED CALENDAR
We created this calendar to give you a bit more structure so you know which course to do on which day to keep progressing.

24/7 ONLINE SUPPORT
We want you to have everything you need to succeed. Enjoy world-class support, invaluable fitness and nutrition tips, even live chats with Shaun T!

A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*
You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your dance routines, reduces junk-food cravings, and may help you achieve your ideal body faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.‡

FREE 30-DAY PREMIUM TRIAL MEMBERSHIP to the Team Beachbody Club with Beachbody On Demand!**†

When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

Streaming access to CIZE: Instantly start your first dance routine and tap into hundreds of other digital routines from our massive collection of world-class programs via any desktop, laptop, tablet, or mobile device!

*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.

**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Premium Club membership, including Beachbody On Demand streaming access, at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service. If you choose not to take advantage of your FREE Trial Membership in the Team Beachbody Club, you may remove it from your Challenge Pack at checkout. This will not, however, change the price you pay today, and you will lose streaming access to CIZE and more than $3,000 in additional workouts.

†Offer not valid for current paying Team Beachbody Club members.

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician and follow all safety instructions before beginning this physically demanding and extreme exercise program and nutrition plan.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Beachbody, LLC is the owner of CIZE, Shakeology, the Healthiest Meal of the Day, Your Daily Dose of Dense Nutrition, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

Forget everything you dread about workouts. Because starting today, exercize isn’t something you have to do. It’s something you’ll want to do.

Beachbody® is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You’ll be so focused on mastering the moves and having a blast, you’ll forget you’re working out—and loosing weight!

This is your chance to dance like no one is watching—in the comfort of your own home.

Your CIZE DVD Package includes:

6 HOT DANCE COURSES ON 3 DVDs

Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. At the end of the session, you’ll perform a full routine to a song from the CIZE playlist. But don’t be fooled, as the program progresses, the courses get more challenging. You’ll get better each time—and by the end, you’ll be totally confident in your dance skills and sexy body!

CRAZY 8s

35 minutes of dancing and sweating to our favorite moves, many of which you’ll see throughout the program. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.

YOU GOT THIS

We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. You’ll put it all together to TREASURE, originally recorded by Bruno Mars.

FULL OUT

You’ve made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny’s Child.

IN THE POCKET

Crank up the energy and the pace. Now you’re ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.

GO FOR IT

Ready to challenge yourself and show off your moves front and center? Before you know it, you’ll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.

LIVIN IN THE 8s

CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia’s CHANDELIER. Get ready for your music video!

DVD Extras to help you CIZE IT UP faster

CIZE IT UP

When you want to dance but don’t feel like going through the whole routine breakdown again, just select CIZE IT UP on your DVD menu. You’ll be able to skip the learning section so you can practice the full routine whenever you want!

REVERSE

Anytime you want to see what the crew looks like from the back, just select REVERSE, and you can follow their lead like you’re in the room dancing with them!

3 tools to help you succeed

GET STARTED GUIDE

Get started on the right foot for your best results and track your transformation in this step-by-step guide. 30 days goes fast, so you won’t want to skip this move.

BEGINNER CALENDAR

Use this calendar when you want to go at your own pace. After each course, rate your dance skills, “backup dancer, ” front and center,” or “ready for my music video” to track your progress!

EAT UP! MEAL PLAN

To get that dancer’s body as soon as possible, you’ll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious—and you’re in control.

We give you mouthwatering, easy-to-prepare recipes that will give you energy to dance your butt off and lean out, fast! And, for those times you want to incorporate your favorite foods (yes, even chocolate!), we show you the portions to eat to stay on track!

It’s not about dieting, starvation, or deprivation. It’s about healthy eating, simple portion control, and feeding your body what it needs to feel good.

Plus, these 4 FREE Bonuses!

8 COUNT ABS

Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.

WEEKEND SURVIVAL GUIDE

Don’t let the weekend ruin all your hard work from the week. Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!

ADVANCED CALENDAR

We created this advanced calendar to give you a bit more structure so you know which course to do on which days to keep progressing.

24/7 ONLINE SUPPORT

We want you to have everything you need to succeed. Enjoy world-class support, invaluable fitness and nutrition tips, even live chats with Shaun T!

SATISFACTION GUARANTEED. OR YOUR MONEY BACK!

Try the entire CIZE program—and if you don’t love it, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don’t have to wonder if you’re going to like CIZE or if it’s going to work for you. You get to use the whole program and then decide if you want to keep it. That’s how convinced we are that you’re going to love it.

Consult your physician and follow all safety instructions before beginning this physically demanding and extreme exercise program and nutrition plan.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Shaun T Cize Workout Details

How long are the workouts?

The workouts range from 35 – 40 minutes in length. You wont even realize that you are working out because you’ll be learning dance moves and having fun while grooving to the beat.

How long is the program?

4 weeks

What kind of music is in Cize?

Cize is choreographed to the latest pop music that Shaun T has hand picked and selected to keep your body moving!

How is Cize different than Hip Hop Abs or Rockin Body?

Cize will be different than Shaun T’s previous dance workouts like Hip Hop Abs and Rockin Body. The music and moves are all brand new and have all been updated to be more current with today’s style. Cize is all about the music!! In addition, Hip Hop Abs was not really focused on teaching youchoreography. Shaun T is really focusing on showing you move to move, piecing it all together into a great routine for anyone to do!

Will Cize be available on Beachbody on Demand?

No, Cize will not be released on Beachbody on Demand. However, for those that purchase the workout and are also a premium Club member, it will be available in your Beachbody on Demand “Purchased Programs” library.

Kick-start your transformation—inside and out!

Begin with the 3-Day Refresh® to finally break the cycle of bad eating habits and lose a few pounds fast.‡ Then, start your program to step up your dance game and incinerate calories. Make sure you keep drinking Shakeology daily after the three days are over. That way, you’ll keep losing weight and fuel up with the energy you’ll need to dance your butt off! You can even start streaming your CIZE workouts, because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand!

Used together, this three-way nutritional and fitness powerhouse will put you on the fast track to the best possible results—and help you complete your transformation!

You get everything you need to get your best results:

3-Day Refresh Kit to kick-start your weight loss, break the cycle of unhealthy eating, and lose a few pounds fast.
Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerates your fitness results—delivered on Home Direct.*‡
CIZE Base Kit—so you can dance your way to fit in 4 weeks
Hold your Own – Network Exclusive DVD to give you go-to moves you can use in any situation.
A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming your CIZE workouts, and more than $3,000 in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any
time. **†
You will have the option to choose your Shakeology flavor once you click the Buy Now button below.

If you choose not to take advantage of your FREE Trial Membership in the Team Beachbody Club, you may remove it from your Challenge Pack at checkout. This will not, however, change the price you pay today, and you will lose streaming access to CIZE and more than $3,000 in additional workouts.

Kick-Start Healthier Habits and Lose Weight with 3-Day Refresh!

The CIZE Kickstart and Shakeology Challenge Pack is the best way to instantly begin your transformation by cleaning up your nutrition, drinking Shakeology, and dancing your way to fit in 4 weeks. With the 3-day Refresh, your body will be primed and ready for more effective weight loss!

Your 3-day Refresh Kit includes:

6 packets of Vanilla Fresh. Curb hunger with a protein-rich shake that contains more than 20 grams of plant-based protein, plus 22 vitamins, minerals, and probiotics and a patented potato protein extract clinically tested to satisfy your appetite.‡
3 packets of Fiber Sweep. Gently and naturally eliminates waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks.‡
Program Guide. This comprehensive guide walks you through how the program works and how to prepare your shopping list.

A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*

Without the proper nutrition, your results can only go so far. You can’t out exercise a bad diet. That’s why we’re giving you a full month’s worth of Shakeology—it’s absolutely key to your total-body makeover!

Fuel up with The Healthiest Meal of the Day to kick-start your weight loss, feel more energized for your dance workouts, reduce junk-food cravings, and shape your dancer’s body even faster! This powerful superfood protein shake contains a nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients you can’t get from a normal diet—for just $4 a serving! You’d have to spend $700 on supplements just to re-create all the ingredients in one bag.‡

CIZE BASE KIT!**†

6 HOT DANCE COURSES ON 3 DVDs
Master 6 exhilarating, calorie-scorching dance courses, each with fresh moves and music. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you’ll be totally confident in your incredible dance skills and sexy body!

3 tools to help you succeed

GET STARTED GUIDE
This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. You can even track your body transformation to see your progress and watch your dancer’s body come to life.

BEGINNER CALENDAR
Use this beginner calendar when you want to go at your own pace. After each workout, you can even rate your dance skills, “backup dancer, ” front and center,” or “ready for my music video” to track your progress!

EAT UP! MEAL PLAN
With the Eat Up! Meal Plan, losing weight is easy and delicious, and you’re in control.

We give you mouthwatering, easy-to-prepare recipes that will give you energy to learn out and dance your butt off And, for those times you want to incorporate your favorite foods (yes, even chocolate!) we show you the portions to eat to stay on track!

Plus, these 4 FREE Bonuses!

8 COUNT ABS
Strong abs and core are at the heart of every great dancer—and sexy body! Work your abs on the floor then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J.

WEEKEND SURVIVAL GUIDE
Don’t let the weekend ruin all your hard work from the week. Shaun gives you the tools to stay on track, even when you’re eating out! Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!

ADVANCED CALENDAR
Follow this advanced calendar if you’re in need of a bit more structure so you know which routines to do on which days to keep progressing.

Hold Your Own DVD
Want to impress your friends at a wedding, party, or just your next night out? With this hot new dance workout, celebrity fitness trainer and choreographer, Shaun T teaches you hip go-to moves so you can “hold your own” in any situation—and make everyone’s jaws drop as you own the dance floor!

PLUS, Get All the Support You Need to Complete Your Challenge

No matter which workout program you choose, you’ll reach your goals faster with the 24/7 tools and support available to you as a member of the Team Beachbody Club, including:

FREE 30-day VIP access to Beachbody on Demand, where you can stream CIZE whenever and wherever you want
10% discount on all Beachbody purchases
Your own personal Coach to lean on and help you stay on track
VIP access to live monthly chats with Shaun T
Expert advice from the pros, exclusive videos, nutrition tips, and delicious recipes
Meal plans personalized for your goals and designed to maximize results
Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.

**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership, including Beachbody On Demand streaming access, at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service. If you choose not to take advantage of your FREE Trial Membership in the Team Beachbody Club, you may remove it from your Challenge Pack at checkout. This will not, however, change the price you pay today, and you will lose streaming access to CIZE and more than $3,000 in additional workouts.

†Offer not valid for current paying Team Beachbody Club members.

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Beachbody, LLC is the owner of Cize, 3-Day Refresh, Shakeology, the Healthiest Meal of the Day, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights and other intellectual property.