BYE BYE BELLY FAT

It’s the pudge that won’t budge, the rock that won’t roll, the middle you just can’t whittle. After the age of 35, it becomes harder to lose stubborn fat, no matter how many hours you spend at the gym and how dedicated you are to healthy eating. According to Fortified lifestyle expert, Daryn Mayer, here are four simple solutions to fortify your body and help you say bye bye to belly fat.

Radio Frequency Fat Reduction With BTL Vanquish Me™

BTL Vanquish Me is a revolutionary non-surgical procedure that uses radio frequency to literally dial into your fat cells and destroy them without pain, contact, downtime or surgery. Eliminating body fat naturally without any side effects, BTL Vanquish Me will help the average person lose up to two inches in as little as two sessions. On the thinner side? You’ll see the benefits in a more sculpted and toned appearance. Each treatment takes just 45 minutes. You’ll notice a difference in as little as two treatments. Your clothes will have a sleeker fit showing off your new slimmed-down figure.

You’ll continue to see improvements even after the fourth treatment. BTL Vanquish Me can also be used to get rid of fat on the things, arms and love handles. To locate a Doctor offering BTL www.btlaesthetics.us

Slimming Lotion with the Fortified Power of the Sea

Slimming Lotion from Spa Technologies combines algae, which contains iodine, with plant-based bioflavonoids to help boost your skin and body’s metabolism to burn fat, firm and lift. For maximum results apply daily, one half hour before you exercise. The active ingredients stimulate and help to accelerate your body’s metabolism. Use a dime size amount, rub onto trouble spots in a circular direction until thoroughly absorbed.

Spa at Home
In addition to in-office procedures and daily application of slimming lotion, there are some great home remedies that help you reduce unwanted bloating and lose fat. You can turn your kitchen and bathroom into your own mini-spa with two great Fortified recipes.

Simply add two cups of Epsom salt to a warm bath. Soak for 20 minutes once a week to help remove unwanted toxins and relieve bloating. If you are getting ready for a special occasion, a detox bath daily for a few days beforehand is recommended.

This simple and delicious beverage can be enjoyed before, during and after a relaxing soak in the tub or just as a refreshing pick-me-up at anytime. We recommend 4-6 glasses of this beverage daily. Easy to make at home with basic ingredients you’ll find in any supermarket.

1-2 Liters water – flat mineral water is preferred, we like Evian or try a Brita water filter to purify your tap water

Ice – We use just a handful of cubes (you can make from mineral water as well)

1 cucumber – We prefer hot house seedless

1 lemon – We prefer lemon but you can substitute lime

10-15 Fresh mint leaves

Dash of Cayenne pepper

Why this combo?

Cucumber: Contains citrulline, which is an amino acid that has been shown to help with detox of the liver and kidneys. It gets rid of ammonia, which is a by-product of the proteins our bodies burn for energy.

Water: Helps flush toxins and waste through our system while keeping us hydrated.

Lemon: Stimulates the digestive track, enhancing the metabolism by making foods easier to digest. It’s also helpful to alleviate constipation, heartburn, or gas.

Mint: Helps you digest effectively because it improves the flow of bile from the liver to the gallbladder to the small intestine, breaking down dietary fats. It also helps relax cramped stomach muscles.

Cayenne Pepper: The name of the popular and chemical present in cayenne pepper is capsaicin. Capsaicin is an effective thermogenic chemical, which speeds up the body’s metabolic activity and also decreases the appetite. Consuming cayenne on regular basis helps to effectively reduce weight.

Healthful Cocktails

If you are entertaining, and want to enjoy a healthful cocktail, simply swap out the water for one ounce of vodka – we prefer Tito’s – or tequila – we prefer Don Julio Blanco – and four ounces of sparkling water – we like Perrier or Polar. Serve over ice in tall chilled glasses. Garnish with lemon or lime. There’s no sugar or sodium so this is a cocktail to be enjoyed (in moderation, of course) without guilt.