Improving Hip and Trunk Rotation - CEC Course

Trainers recognize the importance of proper core strength and stability. While training strategies may vary, the ability to stabilize the trunk and rotate the hips is critical to improving performance of the core. This coursewill highlight the key concepts that must be mastered in order to improve core function: stabilization, dissociation and integration. Participants will learn three specific strategies for improving stabilization and rotary strength of the trunk and hips.By Evan Osar, DC

Course Content

Evan Osar, DC, is the head of O.S.A.R. Consulting, which specializes in treating individuals with ch... moreEvan Osar, DC, is the head of O.S.A.R. Consulting, which specializes in treating individuals with chronic pain and dysfunction. An international speaker, Dr. Osar presents for the American Council on Exercise, ECA fitness education seminars, the National Strength and Conditioning Association and Perform Better. He has produced over a dozen products for the fitness professional and specializes in bringing advanced rehabilitation and training strategies to fitness and allied health professionals working with the general population
Certifications: ACE, NASM and NSCA
Education provider for: ACE, NASM and NSCA
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