This sweet green smoothie is packed with nutrients. And, of course, your “greens.” The recipe can be made in 5 minutes, and yields 48 ounces. You can refrigerate or freeze the smoothie for your work week, so you are ready to run out the door. This sweet green vegetable smoothie is gluten-free, vegan, dairy-free, sweet, thick, crisp, flavorful, icy, and refreshing.

A super healthy, hearty soup that will have your family coming back for more! Not only is this recipe super easy to pull together, it is so good for you and contains a good amount of protein, fiber and a long list of nutrients that you need in your life. Did I mention this is absolutely delicious? I bet even the meat-eaters in your life will go crazy for it!

This sweet green smoothie is packed with nutrients. And, of course, your “greens.” The recipe can be made in 5 minutes, and yields 48 ounces. You can refrigerate or freeze the smoothie for your work week, so you are ready to run out the door. This sweet green vegetable smoothie is gluten-free, vegan, dairy-free, sweet, thick, crisp, flavorful, icy, and refreshing.

A super healthy, hearty soup that will have your family coming back for more! Not only is this recipe super easy to pull together, it is so good for you and contains a good amount of protein, fiber and a long list of nutrients that you need in your life. Did I mention this is absolutely delicious? I bet even the meat-eaters in your life will go crazy for it!

Preparation

For the burgers:
Place chickpeas, kidney beans, kale, paprika, cayenne pepper, cumin, lemon zest, flour, salt and sesame oil in a blender or food processor and pulse until combined but not smooth (you want some texture).

On a lightly floured surface, divide mixture into equal pieces and shape with your hands into round patties, about 2 cm thick. Pop them on a plate and refrigerate for 10 minutes to firm up.

In a large frying pan, heat sesame oil and fry the patties for 2 minutes on each side, until golden brown.

For the tahini sauce:
In a medium bowl, combine all the ingredients and mix well.

To assemble:
Place a nice dollop of the tahini sauce on the base of each bun and spread to the edges. Top with the burgers, sun-dried tomatoes, sliced red pepper, lettuce leaves and another dollop of sauce if you like and then the bun tops.

Notes:
1. This recipe looks long, but it’s really very quick and easy! Once you have made the burgers once, you will only need to glance at the recipe the next time.
2. These burgers can be baked, just place them on a baking sheet and bake them at 180°C (350°F) for 10 minutes or until golden.
3. They go well with any accompaniments, so go crazy and add all your favourite healthy toppings!