weight loss motivation

We’ve repeatedly discussed the dangers of quick weight loss, and the way human metabolism works. It is a well-know fact that rapid weight loss only leads to gaining even more weight after the weight loss diets are over and the person goes back to a hectic lifestyle and fast-food eating or the run. Of course, […]

You can lose 10 pounds in 10 days and then maintain your weight for a long time, without starving and without killing yourself in hard workouts at the gym or at home. However, before you try to lose all that weight, you need to consider certain factors, such as: What percentage of your body weight […]