Posts Tagged ‘ prod-521401 ’

Stress. It’s a part of all of our lives, but when it gets out of control, it can wear us down physically, mentally and emotionally–and can have long-term effects on our health. Here are a few ways to help your body handle stress better. 1) Calm your mind and body. Set aside at least...

The adrenals are a key player in our stress responses, kicking into high gear when we get stressed out. To find out more about ways to support your adrenal glands, we spoke with Cari-Lynn Debie, herbalist at Mill Valley, and Paul Clark, herbalist from our Sonoma store, about the best herbs for helping to...

Finding ways to reduce or relieve chronic stress is important for your overall wellbeing. Stress has been linked to physical ailments including high blood pressure, fatigue, infertility, insomnia, headaches, and indigestion. Fortunately, Pharmaca is here to help. Dr. Paul Podwojski, DC, of La Vita Wellness Center, deals with chronic stress every day in his...