Celiac disease is an autoimmune disorder that triggers the immune system whenever gluten is ingested. The immune system then attacks the small intestine, destroying the intestinal lining and causing health issues over time. In a healthy gut, the small intestine is lined with villi, microscopic hairs that resemble shag carpeting. [...]

Do you want to be healthier in the New Year, without sacrificing decadent and rich dishes? Then try this lighter recipe for Alfredo sauce, with spaghetti squash, in place of traditional fettuccine! This squash is yellow, oval in shape, and can be found in most grocery stores year-round. It is low [...]

Fibromyalgia is still very much a medical mystery. This painful condition is continuously being researched by professionals to determine the cause and ultimately the best treatments. In the meantime, we have learned that certain foods can trigger pain in patients suffering from fibromyalgia. In many cases, gluten can cause pain [...]

With all of this talk about foods that are good for pain management, how do you know where to start? Just adding disparate ingredients to your grocery list doesn’t mean you'll actually eat the new, healthier food. You're in luck, though. There are some great resources for recipes and cookbooks [...]