You can also make an energizing chia fresca energy drink by a1/2 Tablespoons of chia seeds to 2 cups of water (or coconut water) into a jar or glass and stir very well to combine. I prefer to use a jar because I can place the top on it and shake it to separate the chia seeds from clumping and get in an arm workout at the same time…Winning!

Allow it to sit for 10 minutes to allow the chia seeds to swell up and then add lime or lemon juice and a sweetener to taste.

If you want to add a little something extra then toss the chia fresca into a blender and add some of your favorite berries or other fruit.

Enjoy!

Got any comments, questions, or other ideas for Chia Fresca? Share them in the comments below!