4 min readA Nightmare That Changed My Life I had been on a slew of antidepressants for depression. Throughout my life, the reasons for depression have varied. Except for one. There was always a new reason. I had my share of cocktails made up out of Zoloft, Prozac and Effexor etc. I experienced side effects such as massive […]

16 min read “I need to know how to lose 20 pounds in 3 months.” How many times have you said or thought that to yourself? “It is so hard to lose weight, I hardly eat anything!” You might have said that as well in frustration. Is it really easy to lose 20 pounds in 3 months? I […]

7 min readHow to Deadlift using the 5 Step Deadlift Setup If you want to know how to deadlift safely, then you must start with the deadlift setup. Especially for men and women over 50. The Deadlift setup – what is the best way to set up for your deadlift? This is a very important question. Yes, it […]

17 min readDeadlift Body Transformation I went from fat to fit in under a year because of the powerful benefits of deadlifts. I couldn’t believe how simple it was. Along with pushups, squats, and the elliptical, the deadlift is one of the best exercises to lose weight and get fit. I will tell you the finest benefits of performing deadlifts […]

Can Anyone or Anything Help Me Lose Weight? Help me lose weight! Is that what you are thinking? Are you sick and tired of being fat? I get it, I was in the same position, and in my case, I was tired of being fat, depressed and fighting cravings even when I was still full! […]

Exercises to Lose Weight Fast and Boost Your Mood If you have ever asked yourself what are the best exercises to lose weight fast or – How can I lose belly fat? Is it possible to lose 30 pounds in 3 months? Where can I find motivation to lose weight? What are the best foods […]

What does SIGECAPS Stand For? Did you ever hear of sigecaps( which is also written as SIG-E-CAPS or sig-e-caps ) ? Neither did I, even when my only cocktail of the day was antidepressants. Physicians once used the abbreviation “SIG” to mean directions on prescriptions. The “E” CAPS was to remind the pharmacist to prescribe energy […]

The overload principle sure sounds like a dry subject. You think you will be bored to death learning about the principle of overload, right? So did I! You might be surprised that understanding the dull sounding overload principle can explode your fitness. The Overload Principle is the key to getting into the best shape of your […]

What does the SIGECAPS Acronym Stand For? Did you ever hear of sigecaps ( which is also written as SIG-E-CAPS or sig-e-caps )? Neither did I, even when my only cocktail of the day was antidepressants. In the old days, physicians used the abbreviation “SIG” to mean directions on prescriptions. The “E” CAPS was to remind […]

The 5 Components of Fitness You Need to Know What are the 5 components of fitness? Why do you need to know these 5 components of fitness? Because knowing is the first step to taking action to improve your health and fitness. As Plato is rumored to have said, but is among those pithy internet quotes that […]