by Dr. Jasmine Yamini, Pharm.D., R.Ph.

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Substitute Balsamic Vinegar with Apple Cider Vinegar

Balsamic vinegar is a traditional ingredient used in many dishes and is readily available at most restaurants and grocery stores. However, just because balsamic vinegar is more popular doesn’t mean it is the right choice. Apple cider vinegar tastes just as good as balsamic, if not better, and comes with a long list of health benefits unmatched by any other in its class. Most of you are familiar with the saying “an apple a day keeps the doctor away,” right? Well, think of apple cider vinegar as an apple in its very best form.

From lowering the chance of developing diabetes to fighting fatigue, apple cider vinegar does it all. Research has shown that people who take 2 tablespoons of apple cider vinegar a day will show a considerable improvement in their average blood sugar levels, cholesterol and triglyceride levels. Also, it has been shown that apple cider vinegar can cause a significant decrease in both abdominal fat and waist circumference if consumed on a regular basis. Lower blood pressure is another favorable effect that has been seen with apple cider vinegar which, in combination with lowering cholesterol, can significantly decrease the chance of developing heart disease. Apple cider vinegar also aids in food digestion and regularity, minimizing the chance of gas or bloating after meals. It can also keep you full longer since it acts as a mild appetite suppressant, reducing cravings and the chance of eating poorly between meals. It has also been shown that apple cider vinegar can increase energy levels in times of fatigue so you won’t have to resort to harmful alternatives such as excessive caffeine consumption. Last but not least, apple cider vinegar is full of antioxidants to protect your cells and tissues from free radical damage, keeping your body youthful.

Apple cider vinegar can also be used topically as a treatment for a variety of skin conditions. Applying apple cider vinegar to a pimple can help reduce the redness and inflammation as well as kill the pore clogging bacteria so that it goes away faster. It can also help with fungal infections, including athletes foot and nail fungus. Applying apple cider vinegar to your scalp can help reduce dandruff by killing and discouraging the overgrowth of malassezia furfur, the yeast like fungus that causes it. For a sore throat, gargle with a tablespoon of apple cider vinegar and it will help you recover faster.

So, the next time you are at the grocery store, instead of going for the balsamic, do yourselves a favor and reach for the apple cider vinegar instead. Remember, an apple a day keeps the doctor away! Thanks for reading, this has been you dose of Vitamin Jas.