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3b. Forearm Plank

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From a kneeling position, place your forearms on the floor with hands laced, abs drawn in, tailbone tucked under and ears in line with shoulders [A]. Slowly lift your knees off the floor, one at a time, until your body forms a straight line from head to hips. Keep your butt tight and breathe normally [B]. Hold for 2 breaths, then lower knees to starting position.