Truth Revealed About Dieters By Shape Up America

Obesity is a serious health concern that is rising rapidly since past decade. Only in America, about 55% of the population is suffering from some grade of obesity. Shape Up America, a pioneer nonprofit organization that is committed to helping US citizens in managing their weight, found in their latest survey that most people due to lack of information about low and no carbs diet are pushing themselves towards serious health conditions.

According to the former US Surgeon General and the founder of Shape Up America, C. Everett Koop, people due to lack of information and misconception prevailed by lots of dieting program companies, are eliminating essential carbohydrate foods thinking that it is will raise obesity.

The survey reported that there are millions of Americans who without understanding the safety issues, unrealistic adherence and drastic restrictions required in following a low or no carbohydrate diets, are severely putting themselves at health risks. Survey also reported that maximum American people who have either followed or are now following low or no carbohydrate foods, actually can’t distinguish between foods with essential carbohydrate and foods with bad carbohydrate.

On the show “Real Story with Fiona Bruce” hosted on BBC, three doctors’ weight loss progress was telecasted for 4 weeks. All the three doctors followed the low or no carbohydrate diet of a popular diet program. At the end of the four weeks schedule, it was reported that though all three of them lost some pounds but the side effects were threatening. One of them was hospitalized for severe pain due to acute constipation while other two along with losing weight gained the bad cholesterol level by 24%.

Therefore the results of the survey conducted by Shape Up America clearly shows that people should not blindly adopt any low or no carbohydrate diet program. It is better to understand that which foods deliver good carbs and which foods deliver bad carbs. More importantly, if you are not informed about these factors in the diet program then it is better to avoid it or consult with a diet professional.

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The Weighty’z Advice

Mary Smith is a professional dietitian, fitness enthusiast and Herbalist, Who was herself once a “Weighty”. Having fought her Weight issues successfully, she is now focused on helping people in their weight loss journey through her vital advice’s for the last 6 years.

Tip #1 – Sleep Well

Your body is cohesive unit, a complex system, bot just individual parts. Everything has to be working harmoniously for things to be balanced and correct and that includes your weight. Studies have shown that even a small amount of sleep deprivation can cause increased insulin resistance. The fat cell sensitivity to insulin can drop by 30% to levels usually seen in people who are obese or diabetic. By getting the right amount of sleep you’re doing more than just resting your body. You’re ensuring that your body has the best possible chance to lose weight.

Tip #2 – Drink Water

Staying hydrated is an important aspect of weight loss. You need to be hydrated for your body to run smoothly, and that includes burning fat. It flushes bad stuff through your system, and also helps curb appetite. Don’t worry about water retention. If you stay hydrated, your body is less likely to retain water since it simply doesn’t have the need for it. In most countries tap water is perfectly good for drinking. Generalyy you do not need to buy bottled water. On average you should be drinking approximate 2 liters of water a day.

Tip #3 – One Apple Daily

An apple a day keeps the fat away! Apples still have a number of benefits that can help you lose weight. They are packed with fiber which helps curb appetite, so eat one when you feel the urge to snack on some less-desirable foods. They can help regulate blood sugar levels, which helps regulate your appetite and energy levels. The Apples contain pectin that slows the absorption of carbohydrate, can lower cholesterol and further regulate blood sugar. Apples are a low sodium food, which can help prevent water retention.

Tip #4 – Don’t Go Crazy

Remember weight isn’t everything! Muscle actually weighs more than fat and being fit and healthy is more important than being incredibily “thin”. Healthy looks great on you so don’t forget it! Never underestimate stress as a cause of weight gain. When stressed the body becomes less efficient at everything including burning fat for energy. There are no superfoods. Don’t rely on one thing to help you lose weight. Always maintain a balanced diet. Don’t try to lose weight too fast. You will only put on again just as fast.