Shadow Yoga consists of 3 moving sequences or 'preludes' that come before the more traditional asana.Each prelude concentrates

on a different aspect of the yoga students development and all have a profoundly calming and centring effect.They also build core strength in the body safely and without strain.Through the use of a combination of positions and rhythmic movements the practitioner achieves the unobstructed flow of breath that is vital for success in asana work and yoga practice.