Thursday, 27 October 2011

Ever wish your butt looked like one of those swimsuit model's butts in a tiny bikini? Who doesn't, right? But don't be fooled into thinking that you can't have that butt--you can! Here are a few of the best butt exercises that will get you the results you want. They may be somewhat unconventional but way more fun and let's face it, you'll be having fun and getting fit at the same time which means it won't really feel like work to get the butt you've always wanted!

The best butt exercise for your butt is inline skating, also known as rollerblading. This exercise is so good for the glutes, thighs, and abs. You can pick up a pair for $20 all the way up to $150 depending on the type and quality. But for a 30 minute blade around the park everyday, all you need is a decent pair that's comfortable and preferably has rubber wheels. This helps to absorb some of the shock; saving your knees. For first-timers I would recommend investing in a pair with brakes, also knee and elbow pads, and even gloves wouldn't be a bad idea. There is a learning curve involved, but it's just like riding a bike-once you learn how it sort of becomes second nature. But if rollerblading isn't your thing, ice skating will give you the same result. Any activity where you have to use your legs to push against your body weight is a great exercise for not just your legs but your butt too, since the legs have to rely on the glute muscles to perform.

Another activity that is great for the butt is hiking. Or, if hiking is a bit too much, just walking at an incline will do more for your butt than walking level or downhill. The reason hiking is one of the best butt exercises is because the terrain varies therefore you work different parts of the butt and at different intensities throughout the workout. Which means the muscles firm up much faster.

The third best butt exercise is swimming. Swimming has been shown to be the best exercise for any part of the body because it offers resistance without putting much stress on the joints. However, to get better and faster results, you will want to supplement these activities with an at home workout DVD. I highly recommend the Brazil Butt Lift DVD. I would rollerblade, hike, or swim in the morning; and then do the Brazil Butt Lift at night. And I found that by doing these activities with the added intensity of the exercises in the Brazil Butt Lift it completely transformed my butt from a dimpled cellulite butt to a super sexy supermodel butt. And it can do the same for yours!