Mental Wellbeing

Fortunately, my body is hypersensitive and thus is one which makes me listen; for which I am very grateful. Even just the subtle signs of pimples, aches or dry skin can be your body trying to get you to listen to it as a means to help it function better. Listening to yourself could […]

I have a marked lethargy and need for thicker socks. Time to take stock, before we rock, 2014 😉 Thus in Winter we are here, make the most for this time of year. As our minds feel easier to clear; Time to reflect and learn from this last year. Learn the lessons from 12 months […]

Self-yoga practice was really hard to get going today. I felt more like hugging my foody-buddha belly and going back to bed! Several days of over stuffing on yummy food, inclusive of surviving yesterday solely on my mum’s vegan, wheat free Christmas cake and dark chocolate. Stretching never felt so tiresome yet so goooooooood If […]

Class cancelled. Dark skies. Nothing seems to be lifting my energy today. The Winter Solstice is upon us and marks the start of deep, dark winter. Deep winter being when animals hibernate as a means of survival and the harvest of crops is at a minimum. This year is the first time I’ve been quiet […]

Less and less I worry and hold on to the tensions which eats at me. By remembering to ask myself, how am I right Now? It keeps getting easier to find my own peace of mind. Until I began a regular yoga practice, my life revolved around stress; always regretting what I felt I could […]

Let’s face it, Monday has the tendency not to be a fun-day; but, it doesn’t have to be this way. Gently taking what you need from these few simple points (tried and tested) can help you to feel somewhat lighter and brighter. Cleanse, inside and out. Warm water (maybe add some lemon or lime), herbal […]

I Must do my best, I Must finish what I started, I Must say the right thing, I Must have the right clothes, I Must clean the flat, I Must take care of others, I Must pay my bills, I Must give all I can to those who need me/it, I Must look my best, I Must be […]

Autumn and winter are historically wet and cold, have a lower energy and is when the fluffy furry animals hibernate. Also, at this time of year, warming root veggies from the Earth are a staple food whilst there’s a lot less sunlight bringing its energy into this part of the globe. So as modern humans […]