Great vid, very entertaining. To the guy below -- ifyou don't like hack squats just do squats. As long asit is a compound squat type movement for legs what'sthe difference? Instead of 2 leg curl movements Ilike one and either glute-ham raises and SLDL forhamstrings...

Including 3< warm up sets as advised and i can feel myquads developing.By the way why hack squats areadvised and not squats? Hack-squats didn't worked wellwith me, did not feel enough pressure on quads