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We as society so often live worrying about the past and the future, it has been the difficult day we have had or the meeting to prep for tomorrow. However very rarely do we fully engage in our present state of being. Practice mindfulness, take in what is actually happening right now, be more aware and feel more at ease. Henna is my form of mindfulness and meditation. What’s yours? •••••••••••••••••••••••••••••••••••••••••••• #mentalhealth#endthestigma#mentalhealthstories#mindfulness#henna#mehndi#zen#beingpresent#mindfulart

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Having the ability to bounce back from a difficult situation or period of time does not come easily to everybody. I’ve been working in mental health for 5 years now and everyday I come across different levels of resilience. Just because my resilience is more than yours right now doesn’t mean it always will be, yours will build up. Don’t be ashamed of your journey, it will help me when my resilience is low. ••••••••••••••••••••••••••••••••••••••••••• #mentalhealth#resilience#selfcare#recovery#goodmentalhealth#wellbeing