Author Archive: Jens Steward

These are simple and effective, and will have no side effects whatsoever. The best part is that you can incorporate most of these tips effectively in your regular lifestyle without making too many changes, and gain weight easily.Eat more than three meals a day.Eat plenty of calories at every meal.Stick to whole foods loaded with nutrients.Focus on protein, fats and carbohydrates.Make sure you drink plenty of water.Gaining healthy weight is a gradual process. You may be able to put on as much as 1 pound in a week by consuming more calories.