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Writing is both a daunting and a rewarding task. The blank document is a realm of overwhelming possibility even for the most seasoned writer. Hence, writer’s block. Last-minute essays done out of desperation rather than to relax!

With all things considered, how can writing be relaxing? As a professional writer, the deadline-driven world of laying well-thought-out sentences on a page stresses me out even thinking about it! It’s a common problem, and it plagues professional writers, students, and people long out of school.

Personally, I think the stresses of writing go back to school – when we had to write an assignment, we had to turn it in for a teacher to grade. Whether we wrote well or not, following the assignment and our own ideas and opinions were under scrutiny for a little letter on your report card. It carries over into our jobs; writing becomes an assignment, homework, a chore. Our perception of our writing often boils down to what other people think of our writing, not what we think of our own thoughts and voice.

School aside, grades and performance reviews cast asunder, writing can relax you! It’s a great way to vent, to throw your thoughts out there, and even to sharpen your critical thinking skills, vocabulary, and grammar! According to Harvard Review, expressive writing is a proven way to reduce stress after a traumatic experience, as long as it’s not too soon after the trauma. The subjects explored traumatic events they experienced through their writing and worked through their feelings about the event.

You don’t have to write about a traumatic event to gain the benefits of writing every day – writing to control stress can be done independently, or incorporated into a treatment program. Writing about your feelings can become a wonderful outlet to express yourself or organize your thoughts, no matter what the subject matter. If you’re ready to start making a positive change in your life, and want to give writing as an outlet a try, here are some prompts to get you started:

Journal – journaling your thoughts and feelings throughout the day is a great way to vent frustration and bounce ideas. You can use journaling as a sounding board to find solutions to everyday problems, or work through lifelong struggles.

Sentence Salad – In the creative writing workshops I’ve gone to, this is a popular exercise they dole out. Basically, you write whatever comes to mind and you don’t stop writing for 5-10 minutes. This is a good exercise to get you into the habit of writing daily, and to clear “blocks” of writing. By building the habit of writing continuously, you can begin to form thoughts and feelings on the page with more ease!

Lists – if you’re not a regular writer, or trying to get back into the game, writing daily lists can also help. It can help break up sentences and paragraphs into bite-sized chunks that look and feel less overwhelming to complete.

Gratitude writing – often goes hand-in-hand with the above, writing down who and what you are thankful for can break a negative streak. It also forces you to look at your attitude; if you have to think of everything you are grateful for rather than the hardships you have to face, this writing exercise makes you focus on the positive.

Goal Writing – Keep a list of the goals you’ve set for yourself. Don’t have any? Make some! Start by dreaming big, or think back to what you always wanted to do with your life when you were a kid (go to space, see dinosaurs, become a ballerina). As an adult, now is the time to start making the vision of your life happen. Maybe you can’t go to space, but you could start taking classes on astronomy at your local community college next fall. Maybe you could think about working for your local zoo. Your goals could also be small, like reading more books. From a list of goals, you can start journaling your progress each day, and with each step taken, you will be excited to go back to your journal.

You can take one of these prompts, or meld all of them together. Wht matters is taking the time to take your thoughts and desires and put them on paper, or on screen. However, even after starting, some of those old anxieties might creep up. Here are some ways to conquer blocks:

If grammar wasn’t your best subject, forget about it! This is your journal, not an assignment for school! Don’t stress about spelling and grammar too much in your expressive writing. If you are concerned about it in your journaling (or everyday life), an excellent, natural way to sharpen your skills is to read daily. You will pick up on spelling and grammatical rules more naturally that way.

It’s just you! Again, there’s no deadline chomping down at you. There’s no prying eyes of a teacher, or a proofreader. To allow your writing to relax you, you need the mindset that it’s just you and the paper.

Think of possibilities, not of worries! If you have a mindset of where your writing can take you, rather than how overwhelming it is, it can become a journey rather than a drag.

You don’t have to keep it – if you hate what you wrote, you can always throw it away and start from scratch.

Make it a habit – every day, for 30 minutes, make yourself sit in front of your word processor and write. It doesn’t matter if you stare blankly at the paper, set aside 30 minutes each day for writing. Does the internet distract you? Try an app that blocks web-browsing or write in a notepad.

Trying these prompts can also help you find how you can manage your stress and emotions: whether it’s openly writing them out, or displacing them into goals and lists. It can be done as a self-help tool, or as a part of a treatment plan. Whether you are a novice or an experienced writer, putting words to paper can help release stress. Happy Writing!

IJR & EduPub heartily welcomes to all of the authors and technocrats who all has been laying their all to the area of interest thereof. It has been our respect and aspiration to take the curtain off from the oblivion researches and the efforts by you genius, and making this as pledge blew a wind to take us ahead of crossing the conventional Milestone of solitary researches and confinement of the study and researches.

Call for Papers Publication in International Journal

The juncture says to show what you have inside, it would take you to the most deserving peak you worth for and keeping the point in our view we launched a very galvanizing Portal where you can publish your researches globally at the very moment you clicked a button without paying a single cent, as it is open access journal so all authors can easily access and also submit research paper for publication without demand of any sign up, sign in or any online paper submission fee. Beside these the researchers and authors are also invited here for free to access the research papers as IJR is an open access journal, this has been facilitated keeping the point in mind that more often authors use to get help while researching to their research topics and references for their projects, that exactly shows the weight-age of your research work then how great it would be when you will be of any use to a talent and more over they would mention your name and profile to their index carrying reference.

IJR facilitates the Online research paper publication and as-well-as print research papers publication accompanying the e-ISSN 2348-6848, being the journal mean online there are lot of opportunities to be recognized through our high indexing via Google scholar, wikiCFP, scribd, slideshare, openresearch, wepapers, issuu etc. We have the meticulous experts from various fields and they are “Member Of Editorial Board”, and their exquisiteness and excellency of effort has took us to the Impact factor-5.11 as evaluated by the SJIF and IC Value-5.56. We are laying our great emphasis to achieve the indexing via Thomson Router, and sooner we will have that after some legal formalities, as International Journal Research (IJR) aim not to confine our authors to us only but we let them scattered over as much other journals as possible to exaggerate the real talent and researches, and this has been made possible on the bullet of internet

It has been observed that some authors/researchers have in depth knowledge in their working field and they work hard from long time. But they fail to project their work globally. IJR is an online publication which promotes their research work globally with the help of high indexing websites. In this way author’s work reaches to the target audience. We also welcome your suggestions in our official email address is: editor@edupediapublications.com for the improvement of our online journal. We know that your suggestions will be very helpful for IJR and we will implement them as soon as possible. IJR also help to improve the paper of the authors with the help of our “Team IJR” and “Member of Editorial Board” when we guide to how to write international research paper and how to publish research paper. We are presently cover all the fields of engineering and technology which author can find in the “aim and scope” section. We also provide the live support, email support and telephonic support where we motivate and suggest the right way of paper writing. Authors can also find the initial guidance in ” Author Instruction” section. If authors face any difficulties they can contact us on the mentioned contact details.

The International Journal of Research with ISSN 2348-6848 (UGC Approved Journal) invites articles for issues, especially on the following themes:

Social Studies

Science and Technology

Management Studies, Economics and Finance

The expectation is that a papers will show an awareness of international perspectives; and that the contents of the special issue would be of interest to an international audience. A special issue might bring together work by researchers from different countries, or authors might expressly make international comparisons. But an internationally diverse set of contributors or an international comparative approach to research is not a requirement for successful papers. The key issue is that the contents report high quality research on a theme which has international relevance.

Authors are requested to prepare their manuscript in IJR paper format, by using IJR paper Template. For author’s convenience, we strongly follow the following steps. 1. Response will be given within 12 hours. 2. The paper will be reviewed within one week. 3. Author will get their Acceptance/Rejection Notification within 5 days of submitting paper. 5. All the accepted papers will be open accessible with full PDF download.

Benefits of Publishing Paper at IJDR

Quick and Speedy Review and Publication Process

IJR is globally accepted one of the well-known International Research Journal.

Soft Copy of “Certificate of Publication” of all authors (instantly available after publication)

International Journal of Research

is an open access journal that provides monthly publication of articles in all areas of Engineering, Management, Social, Arts, Commerce, Technology and Science etc. It is an international refereed e-journal as well as print journal. IJR have the aim to propagate innovative research and eminence in knowledge. IJR Journals has become a prominent contributor for the research communities and societies. IJR Journal is making the bridge between research and developments.

The key objectives of IJR Journal are:

To provide a platform for the promulgation of research outputs and activities.

To publish knowledge and results in an efficient and effective manner.

To ensure the implementation of copyright and intellectual property law, IJR Journal keeps a strong eye on the content of research papers.

To improve the standards of journals for the international dissemination of information.

To bring together and build a team of outstanding experts on one platform from all over the world.

To produce the authentic and qualitative research.

IJR Policy

International Journal of Research publishes articles that emphasizes research, development and application within the fields of Engineering, Management, Social, Arts, Commerce, Technology and Science. All manuscripts are pre-reviewed by the editor, and if appropriate, sent for blind peer review. Contributions must be original, not previously or simultaneously published elsewhere, and are critically reviewed before they are published. Papers, which must be written in English/Hindi, should have sound grammar and proper terminologies.

International Journal of Research (IJR)

Since 2012, The International Journal of Research (IJR) is one of the leading Online Only international journal for presenting novel and fundamental advances in the fields of Computing, Engineering, Information Technology and Sciences. International Journal of Science and Research (IJS) is approved by National Institute of Science Communication and Information Resources (NISCAIR). International Journal of Science and Research (IJR) is a Monthly, Open Access, Peer Reviewed and Fully Refereed international journal with minimal processing charge. We broadly cover research work on next generation cutting edge technologies and effective marketing strategies. Writing a research paper is a skill and International Journal of Science and Research (IJSR) have the team of Scientists and Academicians who are dedicated to help, learn and improve that skill by providing a guidance for writing high quality research papers. In depth evaluation of each research paper is a prime focus of every member of International Journal of Science and Research (IJR) Reviewer Panel ensuring the novelty in each research manuscript being published.

Call for Papers

International Journal of Research (IJR) calls Scholars, Engineers, Academicians, Scientists, Industrial professionals and Researchers from all over the world to submit their unpublished original work for inclusion in our upcoming issue. All submissions will be reviewed and evaluated based on originality, technical research, and relevance to journal contributions. International Journal of Science and Research (IJR) highly welcomes theoretical, technical, research, as well as empirical papers from all areas of research in the area of technology innovation and emerging trends. All the accepted articles will be published in the upcoming issue of the journal with Online ISSN number and latest Impact Factor received by SJIF, Morocco and ResearchGate

Citation Report: 2013-2017

Aim and Scope

The International Journal Research (IJR) aims to establish itself as a platform for exchanging ideas in new emerging trends that needs more focus and exposure and is always committed to publish articles that will strengthen the knowledge of upcoming Researchers and Scientists.

Open Access Statement

International Journal Research (IJR) follows Open Access as a publishing model. This model provides immediate, worldwide, barrier-free access to the full text of research articles without requiring a subscription to the articles published in this journal. In this model, the publication costs are covered by the Author / Authors Institution or Research Funds. Published material is freely available to all interested online readers. At the same time, authors who publish in International Journal of Research (IJR) retain the copyright of their article.

International Journal of Research (IJR) is an open access, international, peer-reviewed general medical journal. The journal’s full text is available online at https://edupediapublications.org.

International Journal of Research

International Journal of Research (IJR) with ISSN 2348-6848 (Online) and 2348-795X (Print) is an international peer reviewed, internationally refereed, online, open-access journal published monthly. It is absolutely free of any form of charge which predator journals get in the name of registration fee or processing fee. International Journal of Research (IJR) represents a revolution in scholarly journal publishing platform. A pioneering effort in liberal, open access publishing with fast and high quality peer review that brings journal publishing to the doorstep of every researcher and student. We believe that quality information should be free and accessible universally in this day and age. The ideology of an open-access journal is in being free for all and IJR will be free for all to read and share.

Journal for Studies in Management and Planning

Journal for Studies in Management and Planning (JSMaP) with ISSN 2395-0463 is a scholarly, referred, peer reviewed journal for publication of research papers.

The primary purpose of Journal for Studies in Management and Planning is to publish scholarly research articles in the fields of Management, Business, Planning, Urban Studies, Developmental Issues, Policy Research, Environmental and Urban Planning. Journal for Studies in Management and Planning is recognized as a primary instrument for projecting and supporting the goals and objectives of this organization, which include scholarly research and the free exchange of ideas. Journal for Studies in Management and Planning appreciates reviews, original papers, and peer-reviewed research on all aspects of Management, Business, Planning, Urban Studies, Developmental Issues, Policy Research, Environmental and Urban Planning.

International Journal for Social Studies

International Journal for Social Studies (IJSS) with ISSN 2455-3220

International Journal for Social Studies serves as a forum for Social Studies scholars from around the world to present and discuss common concerns. The journal’s mission is to heighten awareness of the international, global, and transnational nature of issues in social education. We aim to provide a forum for educators, college based teachers and researchers, teacher educators’ and classroom teachers, interested in rigorous research on their practice, from across the globe. The journal is particularly interested in issues that affect classroom teaching of Social Studies internationally.

International Journal for Social Studies is an open access journal for publication of research papers in the field of social sciences like sociology, political science, ethics, civics, international relations etc.

IJR welcomes the authors to submit their journals in aims to exchange and spread the latest researches, innovations and extended applications via online and printed monthly publications. All the submitted journals are reviewed by full double – blind international refereeing process.

call for papers 2017

IJR publication includes theoretical, practical and empirical paper in all areas of engineering and sciences. However, IJR enlists the below areas from Computer Science, Chemistry, Physics, Biology, Medical Science, Geology, Statistics, Accounting, Social Science, Mathematics, Management and Economics without putting any cap on the uncovered ones.