We are heading to Guatemala this fall and plan on staying for 6 months. Why are we going to Guatemala? We have decided to simplify and want to try out a place that has a culture that lives simply. ¡Anyway, we are off to have an exciting time, live out of our...

Register for Foundations of Balance on Sat June 22 and Tues June 25. To hold your space with a $50 deposit click the donate button below. Make your deposit before June 15 and this deposit will hold your early registration price. OR Register for Foundations of Balance...

Here’s a HEALTHY kick start for your Summer! Live Cultured Foods Sat June 8, 10-4 in Lindon, Utah with Wade & Melanie Lake. Learn how to make living superfoods full of enzymes and Lactobacilli, to enhance your immune system and digestion. Our goal in...

Q&A about Live Cultured Foods Hi Wade and Melanie, Thanks so much for the class. I was afraid that I would leave with my head in a cloud but I get it and it is fun. I typed my notes up and have a few questions for you if you do not mind. 1. Kefir Water. Last...