So “Should you eat for two?”. No – here’s a daily nutrition guide you will need around First Trimester – +0 calories Second Trimester – +300 calories Third Trimester – +500 calories But if you are expecting more than 1 baby,...

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy. Your first trimester If you find it tough to maintain a balanced diet during your...

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