The cooking class is run by Chia and Reggie on alternative weeks. The cooking class is an opportunity for people to learn how to make good meals that are inexpensive and tasty. The instructor makes the meal in the class (a different one each week), walking people through each step. Participants are given the menu and shopping list, and, of course, the chance to eat samples to see how they like it.

Ready to move ahead? Need help navigating this ride we call life? This class can help educate you on the coping skills necessary to let go and learn to live again. Whether it be loss, a major change in our lives, or something we’ve never encountered before, let’s get together…

This course is based on the Anger Management workbook from the Substance Abuse and Mental Health Service Administration (SAMHSA). This approach employs relaxation, cognitive and communication skills as ways to choose a more beneficial way of interacting with others.