Aging is one of life’s inevitable hard truths. People everywhere wish to look younger and feel younger, proven by the rising popularity of anti-aging products. Some even go as far as trying to find the so-called fountain of youth, only to find out later on that aging is something we cannot really stop or prevent from happening ...

We’ve all heard of the phrase “age is just a number”. It’s true, but it is also true that aging could take its toll on us if we're not conscious of our lifestyle, our diet, and our movements. Being careful of what we eat and how we live does not mean ...

For apparent reasons, anti aging products have gained popularity over the years. It has gone from being a seasonal fad to a beauty staple women keep in their vanities, all for the simple reason of wanting to look young, feel young. But apart from physical looks, would you not wish to also reach optimum health that defies your age ...

If you’ve always been serious about your fitness, you might be one of those people with a habit of looking around for new workouts promising great, fast results. A lot of workout routines have become so popular that it’s hard to keep track of which works and which doesn’t, then comes The Murph Challenge ...

Chiropractic care is usually associated with the spine, which is arguably among our body’s most used part, physically. Back in school, we learned how the spine serves as our body’s framework. Now, taking care of our spine means being careful ...

Nowadays, fitness and health is associated with toned muscles and chiseled biceps. Because we know better, we no longer assume that just because someone isn’t heavyset, means he is healthy. These realizations also paved the way for the rising popularity of fitness gyms and workout routines ...

Lifting weights has gained popularity at the same time fitness routines and exercises became the norm. Because more and more people wish to lose weight and look great at the same time, they turn to weightlifting, since it is known to help us ...

There has been a resurgence of Healthy Mindedness throughout the world. Physical and Emotional Fitness is a fundamental requirement for many. Among the most popular forms of workout is the focus on core exercises. These are routines specifically designed for core strengthening ...

If you have always been interested in getting fit and keeping yourself healthy, you most likely have heard of how crucial it is to spend time in core exercises. It is such a popular concept, but have you really taken the time to find out why ...

If you’ve never experienced chiropractic care before, you might be completely clueless about how and why chiropractic health is so great. There is a lot of buzz about chiropractors and how they can help you improve your health, but how do we stand out from all the rest ...

We all have heard of post-holiday workouts to shed all the unwanted fats we’ve incurred after indulging from the holiday season. While working out is a great way to make sure we stay healthy after all the holiday feasts, it is absolutely best to combine our routines with some healthy detox drinks ...

It is that time of the year again. The time to look back on all the good things we were blessed to have and enjoy this year. We all know the quote saying, “A grateful heart is a magnet for miracles.”, ...

It is that time of the year again. When you’re on a special diet, it gets harder to stick to it once the holiday season kicks in. The Thanksgiving season, also known as the gift that keeps on giving… offers a lot of things..

Halloween for most means wearing fun costumes and eating a huge variety of candies from going trick or treating. Halloween definitely kick starts the Holiday Indulgence of Thanksgiving and Christmas, then New Year Events..

This season brings the spotlight to skeletons, they seem to be everywhere. Halloween decorations, candies, costumes and of course IN US!As a chiropractor each time I see the cartoon or decorative skeletons it makes me think of all the people that I still want to help!..