This particular VinyāsaKrama starts with lying, progressing to kneeling en route to a more usual construct of standing, lying and seated. After appropriate PratikriyāĀsana the practice is concluded with a simple LaṅghanaCikitsā seated breathing practice with a Bhāvana of first gradually extending and then gradually reducing the exhalation.

In terms of the layers that can be added to the basic framework, given the nature of the context it has been limited to Āsanasequencing in terms of lying, kneeling, standing, lying and seated. Built into this is the combining of dynamic and static possibilities through the employment of long range movement within the preparatory stages and mid range movement and stay at key points.

Other layers such as the application of specific breathing patterns or other specific Bhāvana will be illustrated through other sample group practices in future posts.