Fitness Friday: via Fabulously Average

Dear Fitness Enthusiasts, you know how we are always looking for ways to stay motivated here on the blog and take our butts to the gym (no matter what)? Today, I have decided to bring in someone who motivates me, when I am having a lazy day. Please welcome, Joanne from Fabulously Average.

Hola
from sunny Phoenix! I am excited to be guest posting for the vivacious
Tanvi today! Let me introduce myself, my name is Joanne and I blog over
at Fabulously Average,
a life and personal style blog where I share what I wear, what I eat
and what covet, all while aiming to keep budgets intact. Today Tanvi has
asked me to share some tips that have helped me get my butt to the gym
and has motivated me to live a healthier lifestyle. Let me start off
with say that this list is endless but I’ve decided to share those that
have proven most successful in my life.

Cute (functional) workout gear-
as vain as this one might sound what I wear has a huge impact on
getting me to the gym. Now I’m not saying to add some accessories and
makeup in to the mix, but sporting some cute threads takes some of the
dread out of my session at the gym. Some of my favorite stores for
fashionable, affordable fitness apparel are Old Navy and discount department stores like TJ Maxx and Marshalls.

Snacks for your day-
I tend to eat healthier throughout the day if I’ve prepared properly.
Snacks have a huge impact on your weight loss plan so preparedness is
important. Pack munchies that help fight hunger pains and curve your
hunger. Some snakes you might consider packing: nuts or trail mix,
string cheese, celery and peanut butter, sliced peppers.

the ‘3 more’ rule-
my husband once gave me the advice that when I think I’m spent to try
and push through 3 more of whatever exercise I’m doing. I thought this
was such a great suggestion and have implemented the ‘3 more rule’ in to
my everyday workout. Try it next time you think your body has given up.
You’ll be surprised to know it’s possible!

Change things up-
if you do 30 minutes on the treadmill every day that may become
monotonous, so consider changing things up! Try the stationary bike for a
low impact cardio exercise, the Stairmaster for an intense leg workout,
sprints to get the heart pumping, or even jump a little rope.

Buddy system-
if you go to the gym with a friend I’m happy for you. However my buddy
system theory is a little different than most. When you’re on the
treadmill scoping out the scene before you, look for the person with the
most similar body to yours or someone whose body you’d like to have.
Now compete with this person. Stay on the treadmill as long as they do,
if not longer. Try and do more reps than this person. If you treat the
gym like a competition, you’d be surprised how far you’ll push yourself.

Set realistic expectations-
this one is pretty self-explanatory. Don’t kid yourself and set goals
that are not achievable, this will only harm you in the long run.
However on the other hand, don’t sell yourself short. Set goals that are
attainable but still challenging.

Hydrate- I try and drink three bottles of water (16.9 fluid ounces)
before I hit the gym for the day. And while I’m at the gym I down
another bottle. Staying hydrated throughout the day is very important,
as it flushes out our system and speeds up metabolism.

Last but certainly not least, create a booty shakin’ playlist
that will make working out a personal dance party! I need jams to get
myself in to gear and have put together a list of some of my favorites.
Feel free to add to your own playlist!

Destiny’s Child - I’m a Survivor

JLo - Do it Well

Knock Knock - Mac Miller

Janet Jackson - All Nite (Don’t Stop)

Pussy Cat Dolls - Jai Ho

Miley Cyrus - Party in the USA

Alex Clare - Up All Night

Selena Gomez - Hit the Lights

Kanye West - Champion

Shakira ft. Lil Wayne - Give it Up to Me

Well, that’s it from me today friends. Thanks so much for having me Tanvi!! It was a true pleasure. Happy Friday!

I hope you all got as motivated, as I get from Joanne's fitness updates. Do stop by Fabulously Average and check out her fabulous blog! Thank you so much for sharing these tips Joanne.

Reader's Request I know that I have been giving a lot of fashion advice lately ... like here , here , and here , Phew! [ Right!?...

Disclaimer

tanvii.com contains advertising and affiliate marketing links, through which I may get a marginal commission on sales of the products that I link in my posts. That is how I pay for my over-priced coffee. I kid! ... but now you know.