WOW w/ Coach Angie

Hopefully, you have been out enjoying all the snow we have been getting! Your body may be sore, tried or even a tad overworked. Check out the workout below to give your body a nice overall recovery for the next round of POW.

I hear often from clients, how they are sore for days. This is not the time to stop working out, it is time to get moving through stretching, cardio, and dynamic movements to help recover the muscle. Your body needs to move the metabolic byproducts that are produced from energy production in our muscles.

Rest is an important part of exercise don’t get me wrong! However, it is important that you continue to move through the soreness each day. An active recovery will help you feel rejuvenated, loose and energized for another day of skiing or workout!

Warm-Up

10 to1

Walking Lunges

Push-Ups

High Skips

5 Rounds

6x bench press

5x pull-ups

PVC shoulder stretch

5 Rounds (1 minute each)

WTD Walking Lunge

Mountain Climbers

Jump Rope

Pigeon Pose (hip opener) switch sides every other round

*You can do this on your back as well- Figure 4 stretch

3 Rounds Tabata

Side Plank (each side)

Heels to Sky

Boat

Take time to stretch and foam roll after this workout! Nice work and keep crushing the pow! Hope to see you in the gym soon.