My blog for all my Slimming World recipes, hopefully to inspire others.

Friday, 7 January 2011

Chicken Jalfrezi

Syns per Serving | Original - Syn Free

Servings | 4

Ingredients

-675gm (1½ lb) chicken breasts, skinned

-Fry Light

-1tsp cumin seeds

-1 onion, finely chopped

-1 yellow pepper, seeded and finely chopped

-1 red pepper, seeded and finely chopped

-1 garlic clove, crushed

-2cm ( ¾ inch) piece root ginger, finely chopped

-1tbsp mild – medium curry powder

-¼ tsp chilli powder

-1tsp ground coriander

-1tsp ground cumin

-½ tsp salt

-397gm (14oz) can chopped tomatoes

-2tbsp chopped fresh coriander

-fresh coriander sprig, to garnish

Method

1. Remove any visible fat from the chicken and cut the meat into 2.5cm (1in) cubes.

2. Heat a wok or heavy-based frying pan sprayed with Fry Light and fry the cumin seeds for 2 minutes until; they splutter. Add the onion, peppers, garlic and ginger and fry for 6-8 minutes.

3. Add the curry powder and fry for about two minutes. Stir in the chill powder, ground coriander, cumin and salt & add 1tbsp water; fry for a further 2 minutes.

4. Add the chicken cubes and fry for about 5 minutes. Add the canned tomatoes and chopped fresh coriander. Cover the wok or frying pan with a lid & cook for about 15 minutes or until the chicken cubes are tender. Garnish with a sprig of fresh coriander and serve.