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Monday, July 23, 2012

Day 4: LSR2

Day late on posting Sunday's workout. It was only Day 4, but my legs were noticeably tired when I woke up. Here was the goal:

Workout

Unspecified by
HB

Distance

3 miles

Goal

9:00 to 9:15

Here are the results:

MILES

TIME

PACE

TOTAL

4.6

0:43:19

0:09:23

Lap 1

1.0

0:09:16

Lap 2

1.0

0:09:12

Lap 3

1.0

0:09:21

Lap 4

1.0

0:09:47

Lap 5

0.6

0:09:16

Without looking at the Garmin data, you can probably guess that we ran downhill for the miles 1-2, uphill for miles 3-4. I may have been able to get to an even 5 miles, but 6 would have been tough. However, an hour later, my legs felt fine. Maybe next weekend we'll try to get Saturday's pace to more closely match Sunday's.

The Compassionate Friend rejoices in your good fortune

About Me

I woke up early on an April morning in 2009 and decided I should go for a run. It had been 6 years since I'd last laced up the shoes. By the end of the day, I'd signed up for my first half marathon and my endurance running career was born. That was the day I evolved.