Monthly Archives: January 2018

Best dieticians in Jabalpur: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Jabalpur. To search Best Dieticians in Jabalpur you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Jabalpur can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

Best exercises for weight loss: The best dietician in India says that apart from a good diet, exercises are the best way to lose weight. Staying physically active and doing exercises regularly can help you to lose weight and also stay fit. Exercising helps in burning calories and increasing your metabolism. Here’s a list of exercises that you can try in order to stay fit, active and to lose weight:

Best exercises for weight loss:

What are the best exercises for weight loss?

Read to know the best exercises for weight loss

Walking:

Walking does not require any equipment nor does it require any gym membership. It is the best and most convenient way to lose weight. It is also very effective. Walking for about 45 minutes each day will help you a lot in losing weight. This is one of the best exercises for weight loss.

Cycling:

Cycling is another effective exercise that will help you to lose weight. Whenever you need to travel for short distances, instead of using a motor cycle, go on your cycle. It is good for our planet as well as to your health.

Sports like badminton, tennis:

The best dietician in India says that if you do not wish to go for cycling or walking, you can also try fun sports like badminton, tennis, basketball or any other sport that you like. You will have fun plus help you to shed a few pounds too.

Skipping:

Skipping rope is also a very fun exercise and also very effective to lose weight. The best dietician in India says that skipping a rope for about 20 to 30 minutes each day can help you greatly in losing weight. It can help you burn lots of calories.

Yoga:

The best dietician in India says that you can also try various yogasanas such as the adho mukha savasana, ardha chandrasana, uttanasana, surya namaskar for weight loss. These yogasanas will not only help you to lose weight but they have various other benefits as well. Yoga is one of the best exercises for weight loss.

Health benefits of eating oats: Oats are very nutritious and a big bowl of oats every day is sufficient to keep you healthy. Oats are rich in fibre as well as in proteins. Now-a-days oats have gained popularity in India and hence they are easily available and can be cooked in various ways. Oat is a type of cereal which is grown from its seeds. Let’s take a look at some of the health benefits of eating oats:

Health benefits of eating oats:

Weight management:

Good news for those trying to lose weight. If you want to lose weight or even maintain it, make oats a part of your diet plan for weight loss. You can replace your dinner with a bowl of hearty oats. You can also have it for breakfast.

Oats- diet for diabetes, weight loss diet, weight loss plan

Reduces cholesterol:

Oats have the highest amount of soluble fibre. It traps the substances that cause a rise in the cholesterol levels.

Better digestion:

Rich in antioxidants:

Oats are also rich in antioxidants. The antioxidants present in oats have anti-inflammatory as well as anti-itching effects.

Oats- diet for diabetes, weight loss diet, weight loss plan

Better skin:

Consuming oats on a regular basis also promises you better skin. Since it contains antioxidants, oats are great for skin as well. Moreover, oats can also be used externally in various face scrubs or face packs for added benefits for skin. This is one of the best health benefits of eating oats.

Oats- diet for diabetes, weight loss diet, weight loss plan

Balances blood sugar level:

Oats have a low glycaemic index and hence, are great for people with high blood sugar level. Eat oats regularly to control blood sugar levels. Hence, oats are great to include in diet for diabetes.

Oats- diet for diabetes, weight loss diet, weight loss plan

Great for hair:

Consuming oats regularly also has amazing benefits for your hair. Since it contains all the essential nutrients, it can help in combating hair loss. Oats are also good for the overall health of your hair. This is one of the best health benefits of eating oats.

Prevents cardiovascular diseases:

Oats are also believed to have benefits against cardiovascular diseases. The dietary fibre in oats helps to lower LDL (bad cholesterol) without disturbing the HDL (good cholesterol). Oats also contain plant lignans which help prevent heart diseases. This is one of the best health benefits of eating oats.

Diet tips for hostel students: Being a hostel student is tough, especially when it comes to the food. With the bad canteen/ mess food, most students ultimately settle for the junk. Even though it might not seem so then, but too much of junk will eventually take a toll over your health. But is it possible to have proper health and a healthy diet whilst being a hostel student? Of course it is! The key to being healthy with a very hectic college schedule is making smarter eating/ nutrition choices.

So how do college, especially hostel students stay in the best of their health? Well, here are some diet tips for hostel students.

Diet tips for hostel students:

These are the best diet tips for hostel students:

Carry your own lunch:

No matter how late you are running, it is always the best to carry your own lunch to college. Not carrying your lunch will leave you with the choice of eating in a canteen, which isn’t the healthiest of options. So, carry your own food that is made in your mess/ tiffin. This is one of the best diet tips for hostel students.

So your mess served pathetic food today and so you’re still hungry? Well, in such cases it is always better to keep yourself stocked with healthy food. This includes various fruits, nuts, seeds, cornflakes and other healthy food. So if you are having a hunger pang, you won’t starve yourself or give in to junk food cravings. This is one of the best diet tips for hostel students.

Best dieticians in Gwalior: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Gwalior. To search Best Dieticians in Gwalior you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Gwalior can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

Healthy and filling snacks: Do you love snacking too? Well, who doesn’t! Even if it is just a snack, it is always better to practise mindful eating and watch what you snack on. A healthy snack can go a long way in keeping you healthy and fit.

But what makes a snack healthy and guilt free? Well, here are some recipes of healthy and filling snacks that you can have at tea time or anytime you feel hungry between meals.

Healthy and filling snacks:

Healthy meets tasty in the below recipes:

Apples and peanut butter:

Cut apple into slices and slather some peanut butter over them. Yes, that simple!

Hummus and veggies:

Take some hummus in a bowl. Take vegetables such as carrots and celery and cut them into long slices. Dip these veggies into the hummus and snack on!

Banana and peanut butter toast:

For this recipe, take a few slices of multigrain bread. Cover the bread with some peanut butter. Add sliced bananas on top. For added benefit, sprinkle some chia seeds or flaxseeds over your toast. This is a very healthy as well as filling toast.

Best dieticians in Dhanbad: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Dhanbad. To search Best Dieticians in Dhanbad you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Dhanbad can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

Best dieticians in Kochi: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Kochi. To search Best Dieticians in Kochi you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Kochi can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

How to sleep better: Resting well is extremely crucial for the overall functioning of our body. Without a proper sleep, the body can’t perform its functions well. Thus, sleep deprivation can lead to various health-related issues. It is important that you get a proper and undisturbed sleep of about 7 to 8 hours every night.

How to sleep better:

Here are tips on how to sleep better:

If you feel that you are not getting a proper sleep, here are things that you can do:

Follow a sleep schedule:

Go to sleep at the same time every day and wake up at the same time. Make a schedule and try to stick to it. This is one of the best tips on how to sleep better.

Make a bed time ritual:

Make a before bed time schedule for yourself. In this ritual, do the things that will you to sleep better. Switch off your mobile phone. You can read a book before going to sleep. Or you can meditate. Plan a healthy bedtime routine for yourself and follow it every night. This is one of the best tips on how to sleep better.

Super foods for the bones: For stronger and healthier bones, you have to watch what you eat. You can achieve stronger bones with every meal that you have. Calcium, vitamins, beta carotene, fibre, phosphorous, and protein are some of the nutrients that are essential for bone health. Including the following foods in your diet will help you to achieve it:

Super foods for the bones:

Milk:

Milk, obviously. It is the healthiest and easiest way on consuming calcium. Milk is very rich in calcium, which is necessary for bone health. So, for stronger bones, include more milk in your diet. It is one of the best super foods for bones.

Cheese:

Cheese is made from milk and hence is essential for your bone health. It is also loaded with calcium. Along with calcium, cheese also contains phosphorous, magnesium, protein etc. – all of which are necessary for healthy bones.

Tofu:

Tofu is another one of the super foods for the bones. This super food also contains a high amount of calcium. Tofu is a very good option for people who are lactose intolerant. It is one of the best super foods for bones.

Sesame seeds:

Another one of the super foods for the bones is sesame seeds. These are excellent for obtaining a healthy bone structure. Sesame seeds are also loaded with nutrients like calcium, phosphorous, magnesium etc.

Yogurt:

Yogurt is also rich in calcium. Along with calcium, it also contains potassium, magnesium, vitamin B, vitamin B12 etc. Hence, yogurt should be a part of your diet plan for healthy bones. It is one of the best super foods for bones.

Salmon:

This fish is full of bone health boosting nutrients. It contains calcium, omega 3 fatty acids, protein, and vitamin D. It is one of the best super foods for bones.

Spinach:

Spinach is very healthy, easily available and also a super food for the bones. Make spinach a part of your diet plan for healthier and stronger bones. Spinach contains calcium, fibre, iron, potassium etc. It is one of the best super foods for the bones.

White beans:

White beans are also a super food for the bones. These beans contain high amount of calcium, protein, and fibre. Make white beans a part of your diet plan for healthier and stronger bones. It contains all the nutrients necessary for bone health. It is one of the best super foods for the bones.