At Strand CrossFit, we believe in technique first followed by intensity so those joining CrossFit who have had no or minimal exposure to the sport can join in a way that is going to be safe, fun and non-intimidating.

Beginner sessions are held Tuesdays and Thursdays at 6:30pm and Saturdays at 10am

Please check out Timetable out for when session 1 is beginning. This is the best time to start our Beginners Classes.

NEXT BLOCK BEGINS: 22th August 2017!

Saturday morning OnRamp CrossFit with Jack and Phil our January 2014 team take on Kettlebell swings followed by skipping.