December 30, 2009

I started workin out on monday with an intense strength & cardio exercise...and tuesday just doin cardio n switching up like that all week except for sundays.... My abs are so sore from mondays workout but I pushed through todays work out...I want to tryy n at least get my stomach flatter than it is thats the only thing that I really dont like about my body the rest of my body cann use some toning up....so if n e one knows good toning exercises please let me know cuz i havent really worked o...

Hello Nikki,
You're doing great, sticking with your exercises! I'm sure if you keep it up you will see the improvements. It would be beneficial if you could give your muscles a rest, especially if you have really pushed yourself. One day of rest will give your muscles time to relax and recover, and even though repeating the exercises the next day will hurt, the pain will definitely be less! Keep up the good work! We're all proud of you!

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