Deep relaxation... Meditation... Breath work

Integral® Hatha Yoga is a moving meditation benefiting mind, body and spirit...includingstress-reduction, increased strength and flexibility ...as well as an overall sense of well-being…

What people have said about their experience…

“Filled up the room with peace, joy and relaxation.”

“Very soothing and relaxing.”

In stillness... we can move with clarity...

Our first teacher is our own heart ~ Cheyenne Proverb

Michele (Amṡumati) is a registered Integral®Yoga teacher with the Yoga Alliance and an active Level 1 instructor at the Integral Yoga Institute, NYC. Certified in Accessible Yoga, Michele has led classes for employee wellness in a healthcare setting, parent/child groups and adults diagnosed with a chronic illness.