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Rosacea is a chronic skin disorder often characterized by acne-like and red rashes, found commonly on the face. A few individuals who are suffering from rosacea also acquire redness in the eye area and skin thickening in the chin and around the nose and cheeks.

Due to the fact that rosacea is an autoimmune and chronic disease, it cannot be entirely prevented and treatment for rosacea is really difficult. Symptoms associated with the disorder may diminish and flare depending on the case and making changes on your lifestyle and diet can partially help you avoid a flare up of symptoms.

Determining Certain Triggers

In a general sense, food is a common cause of rosacea flare ups but the kind of food which helps in increasing the symptoms may differ depending on the person.

It would help if you will keep a journal of the foods that you eat and monitor your response to certain foods as this can assist you in determining the specific food which can trigger breakout and flushing.

Dairy, vegetables, and fruits, are some of the food groups which tend to be associated with the symptoms, notes the National Rosacea Society.However, different types of fruits, for instance, can elicit a certain response from you which is different from another individual.

If you have already determined a concise pattern of the symptoms that begin to develop after consuming certain foods, take out that specific item from the diet and observe if there is an improvement in your condition.

Easy On The Spices

Hot and spicy foods like red chilli, white pepper, and cayenne affect about 45% of an individual who have rosacea, warns the NRS or National Rosacea Society.

Even individuals who are not suffering from this chronic and autoimmune disease may experience facial flushing when consuming spicy foods such as curry dishes, salsa, and meat which has been rubbed or marinated with spices.

Flavorings based on vinegar like soy sauce can also give way to the same effect. Eliminate or tone down the spices which you put into your food, depending on the rashes and flushing that you are experiencing. Instead of pepper, use certain herbs which do not generate heat.

Cool Off

Drinking and eating hot beverages may trigger a flare up of rosacea symptoms. In order to avoid this from happening, cool food to moderate room temperature and drink cold beverages, instead of hot.

Select iced coffees and teas rather than the piping hot varieties, especially if heat causes redness and flushing. Heated beverages may account for an increase in symptoms among 36% of sufferers, notes the National Rosacea Society.

Moderate Alcohol Consumption

If you are fond of drinking alcoholic beverages, you can still enjoy them in moderation if you are suffering from rosacea. Among the list of certain alcoholic drinks which can trigger a flare up of rosacea symptoms, red wine can be found on the number one spot and beer is second.

When mixed with water, spirits will not likely cause facial flushing and redness. Mixed drinks that contain juice can also be easily tolerated and it does not have much contribution to flushing and redness which is associated with rosacea.