Hey everyone,
I know not everyone is into the social media fitness crazes — I'm not really either if I'm being frank — but there is one channel on YouTube that I really enjoy... Blogilates! Cassey is just so peppy and pleasant, and somehow she seems to make the workouts a little less taxing and ... View Post

Hey lovely people,
I've never actually done any sort of cooking or food related blogs for you (that I can recall at least), but I thought that I'd give it a whirl! You see, I've seen this thing on Pinterest and fitness websites about a million times: overnight oats! So, I'm attempting to make ... View Post

Hey everyone,
I've been on something of a health kick as of late — nothing insane, but still enough to shake up my routines — and thought perhaps I should share a few of the small things you can do in your day to day life that will make you healthier and allow you to develop better habits over ... View Post

Hey girls,
Being healthy is something we all want. No one wants to feel ill and sluggish or like they're not letting their body work at its full capacity. Our bodies are our temples (this can be used in any number of awkward contexts - I encourage you to experiment! Also, make good choices!) and ... View Post

Hey girls,
So I am a chronic insomniac. I have been since I was five or six years old. This means I have some serious experience with sleep deprivation, sleep issues, and things I have done to try and alleviate my symptoms a bit. Now, I'm not a doctor, but these are just things that have helped ... View Post