About Me

Writer and coach

Karen Eisenbraun is a writer, certified holistic nutrition consultant, and conscious living coach with a background in marketing strategy and content development. Much of her career has been spent providing inbound marketing services to clients in the health & wellness industry. She is passionate about helping others take control of their health, set and crush goals, and live an authentic life.

Latest blogs

I’ve had this quote from Flannery O’Connor on my desk for years. I always remind myself of it when I feel like my manuscript is garbage or I don’t know what I’m doing. Wouldn’t it be better for you to discover a meaning in what…

It’s a brand-new year! Although some people say that January 1 is an arbitrary date and that New Year’s Resolutions don’t work, I always feel like the start of a new year is a good time to reflect and refocus on your goals. I’ve been…

A couple of years ago, I read The Miracle Morning — a super motivational book about creating positive life changes by adopting a consistent morning routine. The author, Hal Elrod, describes how he picked six activities commonly considered the most effective self-help practices — meditation, affirmations,…

Those of us who are interested in spirituality cannot call ourselves enlightened if we turn a blind eye to injustice and inequity in the world. We cannot be agents for truth and compassion while simultaneously ignoring the ways that racism continues to have a very real influence in our society and institutions.

When seeking a new name for my blog, I came across the Danish concept of hygge. While the word doesn’t have an exact translation, hygge broadly means an approach to life that encourages positivity and greater well-being through enjoying the simple things in life. It’s loosely translated as “contentment of the soul.”

I’ve been thinking a lot lately about bravery, and how it’s probably going to be my theme for 2018. Every year for the past few years, I have chosen a theme. For 2017, it’s been Faith. Mostly because I recognized my need to have more faith in my abilities as a writer and faith that if I just keep moving forward on my book, it will eventually become the story I envision it becoming.