creating a healthy lifestyle for mothers and women everywhere

Friday, August 26, 2011

**Winner Winner**

Good Morning!! I can't believe my triathlon is TOMORROW!! I totally have the race nerves going on.. and I still have 24 hours till go time! I woke up pretty early for a easy & quick 3 mile run and called it good! I'm planning on relaxing till I have to squeeze myself into that wetsuit.. (which I tried on last night and it took me a good 20 minutes to get on and off.) I Hope someone will be willing to help peel that bugger off me before the bike!Breakfast!
Welcome back EGG SCRAMBLE! Its been a little while since I have whipped one of these up!

4 Egg whites, with some roasted veggies from last nights dinner with a garden tomato and diced avocado! some I enjoyed some raspberries on the side and of course I snacked on a few while my eggs were cooking... I also had my regular half of a banana with some almond butter pre-workout.

get your hot eggs!

So good! Now its time to head off and do the work thang! But first how about I reveal the winner of the Vita CoCo giveway!

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candice@bodyofamother.com

I am a mother

Becoming a mother was the best day of my life. In July 2010, I became a support, a friend, a mom to two beautiful children. Before I was a mom, I was an avid runner, fitness instructor and health advocate. When I became pregnant I continued my healthy habits and this is my journey back to my pre pregnancy shape.
My children are my inspiration, I strive for better health and strength not only for myself but for them.
A body of a mother is a beautiful thing! So what if you gained weight, or that skin on your belly isn't as tight as before. NO matter the shape, size, or number of stretchmarks! It created something that is irreplaceable and of the upmost beauty.
So, To all your mothers out there, always look at the positive and never forget what you created. You can always bounce back. Heres how I'm doing it. If you need help just follow along :)

Disclaimer

Please note: I am not a registered dietitian. I do NOT blog everything I eat. The posts I make are based on my own workouts and meals. They should not be taken as medical advice. Please talk with you dr. about any diet or exercise program.