tag:blogger.com,1999:blog-83027191240474305752017-01-04T10:10:32.416-05:00Healthy Diet for Weight LossTips for Easy and Healthy Weight Lossdelraynoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-8302719124047430575.post-65908928728387166072011-02-12T03:34:00.002-05:002011-02-14T04:42:35.961-05:00Body Wraps For Weight LossShedding pounds can be accomplished in a variety of ways, however one unorthodox method is gaining a little bit more traction when it comes to mainstream options. What I'm talking about is body wraps for weight loss.<br /><br />Body wrapping is not a new technique - most recognize the ladies from the 18th and 19th century with tight corsets in order to tuck away the extra skin. But these women (and sometimes men) would take these limits to the extreme where they would pass out due to lack of oxygen, stemming from an overly constricted dress.<br /><br />While I don't condone wrapping your body so tightly that you cannot breath, body wrapping with the right materials can help you look healthier and younger with minimal effort.<br /><br />You see, your skin is a living organism. It grows each day as new cells replace old and worn out cells. This is good as your body stays in good shape, but if you don't do everything you can to remove the dead skin off, it may clog your pores and deteriorate your skin condition. This is where body wraps come in.<br /><br />When you compress your body, you are doing a much greater job of insulating yourself and keeping your blood flowing throughout all of your extremities. If your focus is using body wraps for weight loss, be sure to pinpoint areas that have developed cellulite. Not only can you wrap your body in these cotton clothes, but its a good idea to also apply a vitamin and mineral rich gel or lotion that can better absorb into your skin to increase its effectiveness. The compression helps to push the cream into the deeper layers of your skin, while the increased blood flow and sweating from the body wrap will cause your pores to open, thereby increase absorption even more.<br /><br />When applying a seaweed lotion or aloe vera gel, you want to allow it to fully penetrate your skin layers, so it's important not to shower or wash this off for a couple of hours. The longer the exposure, the more the cellulite areas will shrink and hopefully become reduced to the point where they are barely noticeable.<br /><br />As with any supplement to losing weight, it's important to keep in mind that it's simply that - a supplement. Proper weight loss and living healthy cannot be simply attained by a single act or diet. It must be integrated into your daily lifestyle and regimen, so you can stay on the path to success without any large obstacles or barriers. If you approach weight loss with the mindset that you are going to make many small changes, you will see a much larger and cumulative effect.<br /><br />So it's necessary to keep in mind that body wraps for weight loss are only meant to enhance a more developed healthy living plan. Stay hydrated as well as you can - try to drink 6-8 full glasses of water each day to keep your skin healthy and vibrant. Also limit the amount of sodium, sugar and caffeine you eat or drink each day. When added to a nutritious eating plan, body wraps can greatly impact your overall weight loss goals!delraynoreply@blogger.com4tag:blogger.com,1999:blog-8302719124047430575.post-35308979010260213842011-01-29T15:36:00.002-05:002011-01-29T15:39:35.425-05:00Heart Disease PreventionHeart disease is one of the biggest killers in our society today. Everyday we make decisions that will help or hurt our heart health, yet most of us today think of these as inconsequential. It is true that you should indulge every now and then (or else you might go crazy), but it is imperative that you attempt to do something good for your heart on a daily basis. Whether it be exercising or eating more <a href="http://healthydietforweightloss.blogspot.com/2009/02/antioxidant-foods-list.html">antioxidant foods</a> like fruits/veggies, make sure it becomes part of your routine.<br /><br />With this knowledge in hand, let us look at various ways that we can live better.<br /><br /><ul><li>Reduce unhealthy fat and cholesterol intake - this is one of the most important things you can do to keep your body running efficiently. Eating too many saturated or trans fats will lead to clogged arteries, high blood pressure and eventually congestive heart failure. The more vitamin rich food you eat, the more you can counteract these life shortening effects.<br /><br /></li><li>Eat more fruit and vegetables - what a no-brainer as an extension to the previous point. Fruits and vegetables consist mostly of water, fiber and tons of different vitamins and minerals. It's no surprise that they are the foods that will fuel your body the best while doing the least harm.<br /><br /></li><li>Eat more protein - please be sure to focus on low fat and low cholesterol options. Skim milk, salmon, chicken and egg whites are great sources of protein that are also low in calories. As we all know, the key to weight loss is burning more calories than you consume - without starving yourself, obviously.<br /><br /></li><li>Eat more whole grains - you know you like wheat bread more than white. Whole grains give food a nuttier and more pronounced flavor when compared to refined foods. Your goal is to eat foods that are more natural, and heavily processed white flour or other colorless foods are the exact opposite. These types of food are devoid of nutritional value, and generally will turn into fat if you don't burn them off quickly. Whole grains contain much higher levels of fiber which will aid in digestion.<br /><br /></li><li>Plan your meals in advance - if you don't you'll be tempted by the dark side. Bad eating decisions happen when you are rushed, hungry and just need to eat. On the other hand, if you prepared 5 days worth of healthful and nutritious meals on Sunday, you would be a lot less likely to grab a high-fat/high-calorie lunch or dinner.</li></ul>It can seem like a daily grind to eat healthy if you haven't done it before, but you must eat well in order to prevent the many diseases and ailments that become more common as you get older. If you follow a few simple steps, you can dramatically reduce the chances that you are victim to heart disease. Make it your resolution to make better food decisions and your body will surely repay - that I can assure you!delraynoreply@blogger.com0tag:blogger.com,1999:blog-8302719124047430575.post-43129564796727404372010-03-04T12:29:00.002-05:002010-11-19T02:50:38.205-05:00Weight Loss Exercise ProgramThere are many ways to lose weight, but it all boils down to one simple fact - if you burn more calories than you consume, you will shed pounds. With that in mind, wouldn't it be best to find the most efficient way to burn calories?<br /><br />Now, this doesn't necessarily mean its the easiest path to weight loss, but it is the best way to get your body fit and turned into a fat burning machine. The answer, my friends, is <span style="font-weight: bold;">high intensity interval training</span>.<br /><br />As the name suggests, this weight loss program is designed to test your body's limits. You cycle intervals of exercise and rest, at a ratio of 2 to 1. So, for example, you would exercise for 20 seconds, then rest for 10, rinse and repeat. This is the best way to <span style="font-style: italic;">burn fat </span>and will continue to burn fat for longer than most other exercise options, such as a laid back jog. With that in mind, doesn't this knowledge give you the extra motivation to get out there and do something about being overweight?<br /><br />Yes, it takes dedication and patience, but if you follow this plan you will undoubtedly lose weight. I know we've been through the general plan, but what exercises can you do in particular? In reality, this is only limited by your imagination. You can do nearly anything that gets your heart racing and really works your muscles. Two of the oldest exercises in mankind fit into this category - pushups and pullups. Jump up and down as high as you can - no, really, this is tiring and a great workout! Sprinting is always a better option than a jog in terms of efficient weight loss.<br /><br />I'm a firm believer that you may get into shape without paying an exorbitant amount of money on a gym membership. Whether it be hiking, riding a bike, running, playing sports, etc... you can always find a way to work your body out and get the slim figure you've always wanted.<br /><br />With that in mind, pair your new exercise routine with a healthy diet to make 2010 the year you finally get in shape. Find someone to do it with you, too, as the motivation will make your goals that much more attainable.delraynoreply@blogger.com0tag:blogger.com,1999:blog-8302719124047430575.post-43890174191401676172009-04-21T03:59:00.002-04:002009-04-21T04:21:51.019-04:00Jasmine Green Tea Weight LossWant something for the mind, body and soul? Jasmine green tea not only gives you the benefits of most other <a href="http://healthydietforweightloss.blogspot.com/2009/02/antioxidant-foods-list.html">antioxidant foods</a>, but it also livens up any room with the wonderful aroma. As such, it is one of the oldest known scented teas - perhaps pine needle tea being the oldest!<br /><br />The wonderful thing about a drink like this is the lack of calories. Sure, if you'd like you can throw in a bit of honey or sugar to balance the bitterness of plain tea... but either way, there's nothing like a hot cup 'o tea on a cold night. Jasmine green tea for weight loss is a good idea because it gives you some variety in zero calorie drinks. If you can cut out your drink calories, you'll see a very positive change in your diet results - these are the 'hidden' calories that no one really thinks about when adding calories of what they've eaten that day.<br /><br />But even after all the aforementioned benefits, the added touch of jasmine green tea to weight loss is the fragrant smell of the jasmine blossom. Call it what you will, but by enveloping yourself with earthy smells and vibes should give you some extra motivation to work towards your goal. Maybe it'll relax you and put you in the right frame of mind.<br /><br />Whatever works for you is fine, but if you enjoy tea, then add this beverage to your healthy diet for weight loss. Here's to shedding the pounds away with your fellow dieters!delraynoreply@blogger.com0tag:blogger.com,1999:blog-8302719124047430575.post-19021643191589762312009-03-05T22:29:00.008-05:002009-03-06T04:34:47.767-05:00Weight Loss HypnosisWeight loss is as much mental as it is physical. Yes, what you put into your mouth will ultimately determine whether or not you will lose weight, but you have to be 100% committed to really see a difference. Some people may brush off the idea, but <span style="font-weight: bold; font-style: italic;">weight loss hypnosis</span> is a viable option. I know, you doubters will read this and probably won't believe me, but I've talked to many people who have been happy with their results.<br /><br />I think a lot of people have a negative connotation of weight loss hypnosis, but in reality, it's something that studies have proven to be effective - check out <a href="http://cat.inist.fr/?aModele=afficheN&amp;cpsidt=3143031" rel="nofollow">this study</a>. Together with a <a href="http://healthydietforweightloss.blogspot.com/">healthy diet</a>, more substantial results are possible with the help of <span style="font-weight: bold;">hypnosis for weight loss</span>.<br /><br />Hypnosis essentially brings you to a subconscious state where you are more willing to accept ideas or suggestions. You tend to become a better listener (girls, maybe you should try and hypnotize your guys, haha). A general misconception is that the patient is asleep or in a highly vegetative state when they are being hypnotized. It turns out the opposite is true - users are basically driven to a much more focused state where they zone out extraneous surroundings that may serve to distract them. It may seem simplistic, but think about how often you are distracted by the things that happen around you? I know I'm terrible with this - eventually I'm productive, but I can't do something for more than 15 or 20 minutes without taking a short break or diverting my attention.<br /><br />It's really up to you to decide whether it's worth it to go this route - but again, it's a option that should at least be researched further if you are having trouble maintaining the motivation to lose weight.<br /><br />Another option to take a look at is <span style="font-weight: bold;">weight loss self hypnosis</span>. Again, this may sound crazy but it's something that you can find a lot of information about on the web, or at your local book store. Seeing a true hypnotist may cost a decent amount of money, particularly in this economy, but take a few trips to the book store, grab a cup of coffee and do some reading. The coffee will only cost you a few bucks and you should at the very least get an idea of whether self hypnosis for weight loss is right for you.<br /><br />One thing to note, that many people still don't understand, is that ANY weight loss program (including weight loss hypnosis) that advertises instant results will not work. Period. Real and lasting results never come without hard work, and it's good to be skeptical when trying out new options. If you are weary, you will ask questions, you will find answers and you will get to the bottom of the issue to filter out the good guys and the scammers.<br /><br />People are always trying to make a quick buck on someone else's desperation, but if we would all use our minds a little more, we can avoid this!<br /><br />Whether you want to exhaust all your options, are just curious, maybe a bit experimental, try out weight loss self hypnosis. It might be that added support or boost that pushes you one step closer to your weight loss goals.delraynoreply@blogger.com0tag:blogger.com,1999:blog-8302719124047430575.post-86311747517975913482009-03-02T22:30:00.002-05:002009-03-02T22:42:54.797-05:00Healthy Weight Loss ProgramsHello all - I just wanted to inform you that I've started a today.com blog that I will write for in conjunction with this one - <a href="http://healthyweightlossprograms.today.com/">Healthy Weight Loss Programs</a>. The topic will clearly be similar to this one. I want to lay out lots of different options and methods for losing weight, all relevant to the central theme of a healthy and balanced diet. I'm not going to try and persuade you that one dieting method is better than the other - it's up to you to find out what works best for you and what will give you lasting results.<br /><br />I'll be back with some more posts shortly...delraynoreply@blogger.com2tag:blogger.com,1999:blog-8302719124047430575.post-23055813082384588592009-03-01T19:44:00.004-05:002009-04-07T22:55:03.823-04:00Privacy Policy<span style="font-size:180%;"><span style="font-weight: bold;">Privacy Policy</span></span><br /><br /><span style="font-style: italic;">Updated - April 2009</span><br /><br />I respect your privacy and I am committed to safeguarding your privacy while you are visiting this website. The following discloses how I gather and disseminate information for this blog.<br /><br />This website uses 3rd party advertising companies to serve ads when visiting this site. These third parties may collect and use information (which DOES NOT include your name, address, email address, or telephone number) about your visits to this site and other websites in order to provide advertisements about goods and services that are relevant to your browsing interests. If you would like more information about this practice or wish to opt out of the cookie, you can visit <a href="http://www.google.com/privacy_ads.html" rel="nofollow">Google's Advertising and Privacy</a> page. If you wish to opt out of other advertising companies tracking and tailoring advertisements to your surfing patterns you may do so at <a href="http://networkadvertising.org/managing/opt_out.asp" rel="nofollow">Network Advertising Initiative</a>.<br /><br /><span style="font-weight: bold;">RSS Feeds/Email Updates</span><br /><br />If a user wishes to subscribe to my RSS Feeds or Email Updates (powered by Feedburner), I ask for contact information such as name and email address. Users may opt-out of these communications at any time. Your personal information will never be sold or given to a third party - ever.<br /><br /><span style="font-weight: bold;">Stats/Log Files</span><br /><br />Like most blogging platforms I use log files, in this case Stat Counter. This stores information such as internet protocol (IP) addresses, browser type, internet service provider (ISP), referring, exit and visited pages, platform used, time stamp, and demographic data. IP addresses etc. are not linked to personally identifiable information - it is simply your 'web address'.<br /><br /><span style="font-weight: bold;">Cookies</span><br /><br />A cookie is a piece of data stored on the user’s computer tied to information about the user. This blog doesn't use cookies. However, some advertisers do use cookies to collect information for marketing purposes. I can't access or control these cookies once the advertisers have set them. Google uses the Doubleclick DART cookie to serve ads across it's Adsense network and you can get further information regarding the DART cookie at <a href="http://www.doubleclick.com/privacy/faq.aspx" rel="nofollow">Doubleclick</a>.<br /><br /><span style="font-weight: bold;">Links</span><br /><br />This blog contains links to other sites. Please be aware that I am not responsible for the privacy practices of these other sites. I suggest my users to be aware of this when they leave this blog and to read the privacy statements of each and every site that collects personally identifiable information. This privacy statement applies solely to information collected by this website.<br /><br /><span style="font-weight: bold;">Advertisers</span><br /><br />I use outside advertising companies to display ads on this blog. These ads may contain cookies and are collected by the advertising companies and I do not have access to this information. I work with the following advertising companies: Google AdSense. Please check the advertisers websites for respective privacy policies.delraynoreply@blogger.com0tag:blogger.com,1999:blog-8302719124047430575.post-16737433130957138592009-02-27T00:18:00.008-05:002009-03-02T00:39:28.473-05:00Personalized Diet Plans are HealthyI read an interesting article compliments of <a href="http://www.cnn.com/2009/HEALTH/02/25/best.diet/index.html">CNN</a>. They tested various diet plans to determine which diet works best. Their findings? IT DOESN'T REALLY MATTER! Why is this enlightening? Because this is what I'm trying to preach... To lose weight, and more importantly, to keep it off, there is a single diet you should stick to - your own <a href="http://healthydietforweightloss.blogspot.com/2009/02/personalized-diet-plans-are-healthy.html"><span style="font-weight: bold;">personalized diet plan</span></a>.<br /><br />What I mean by this is simple - don't trust the fads out there that say their new plan is the best way to lose weight. Bar none, the best way is to eat healthy and exercise. Plain and Simple. Black and White. If you find <span style="font-weight: bold;">healthy foods</span> that you love, you will be able to start a trend that is not only worth continuing, but you will want to continue because you're not torturing yourself with a temporary solution that won't last.<br /><br />Tailor your diet to the foods you want to eat day in and day out. But remember (and this was the important part about the study mentioned above), don't over consume. People tend to over analyze weight loss when in reality it's simple. Burn more calories than you eat. That's it, that's the magic formula. Whether you like steaks and chicken and want to go towards the high protein, low carb diet or are unwilling to give up pasta and bread, find what diet works best for you. Do you think you can created a <span style="font-style: italic;">personalized diet plan</span> that abides by this fundamental idea?<br /><br />Don't intellectualize weight loss, remember the golden rule - watch your caloric consumption. Just don't think that means your diet can consist of candy. Really try to eat more fruits, vegetables, whole wheat and raw foods. I'm not saying you need to eat just a raw foods diet, but I mentioned it before - a good general rule of thumb is the less ingredients the better. Why? Because that means less processing, less chemicals, less bad stuff, more good and natural stuff.<br /><br />Nature provides the best and most pure solutions for all sorts of problems, including a nutritional diet. But I'm not limiting the benefits of nature to food. Some of the most elegant engineering ideas stemmed from nature observations. Heck, think about some of our medical advancements and tools. I think in 20-30 years we will have a much better understanding of the human brain, and will have machines that interface with your brain to do amazing stuff. Put simply, this world and all its living things are a work of pure art. So consume that art - preferably in a delicious vegetative form.<br /><br />Didn't mean to get too much off topic there, so here's the moral of the story. Find your own personalized diet plan that fits your needs - and your wants. There are a ton of choices in your local grocery store, so exhaust your options to find your optimal weight loss plan. Remember, stick to <span style="font-weight: bold;">healthy diet plans</span> and you will lose weight. The principle is simple enough, and I know it can be hard to follow through - but if you are truly dedicated, you will succeed!delraynoreply@blogger.com0tag:blogger.com,1999:blog-8302719124047430575.post-52502828422554007582009-02-17T00:10:00.020-05:002011-10-26T02:53:21.259-04:00Antioxidant Foods ListHealthy eating is the key to feeling great, and antioxidant foods should be part of every nutritious diet. Many people have heard of antioxidants, but rarely can they explain what they are or what types of fruits and vegetables contain high volumes of them. However they really aren't that mysterious - at the most basic level antioxidants are vitamins and minerals. They can be found in foods high in vitamin A, C and E as well as beta carotene rich foods such as carrots.<br /><br />Antioxidants play a crucial role in your overall nutrition and have been known to help in reducing high blood pressure, preventing cancer, fighting off heart disease and strengthening your immune system. This is important because many of the aforementioned ailments, and other degenerative diseases are known to be expedited by the oxidation of healthy cells. I always recommend that you get your vitamins through food and drink instead of supplements, but if it is difficult for you to eat properly its always a good idea to help your body out with an antioxidant supplement.<br /><br />Foods that are antioxidant rich aid in the prevention of oxidation reactions (clever name, huh?). Let's start with the concept of oxidation reactions. These occur frequently, and when such reactions take place the molecule that undergoes the reaction will lose an electron in its valence shell. If you can think back to HS chemistry you may remember that the valence shell is the outer electron shell of the atom - for the most part, the atom will want 8 electrons in this shell to be 'happy' or stable.<br /><br />So back to the reactions... The loss of the electron due to the oxidation process will produce what are known as <span style="font-style: italic;">free radicals</span> - molecules that have unpaired electrons in their outer shell, which makes them unstable and highly reactive. These are the 'bad guys' that can cause a chain reaction that leads to the damaging of healthy cells. Antioxidants essentially take the place of would-be healthy cells and help to end these chain reactions.<br /><br />Measuring the amount of antioxidant power in your foods is not as simple as one might think, but the standard metric is <span style="font-style: italic;">oxygen radical absorbance capacity</span> (ORAC).<br /><br />Now that we've got through a simple chemistry lesson, let's take a look at this healthy antioxidant foods list along with quick tips that you can use to incorporate these foods into your diet:<br /><br /><div style="clear: both;"></div><a href="http://4.bp.blogspot.com/-VBXNpPGXbiA/TqeSHb5hIAI/AAAAAAAAAYY/rEBeqAHG9Ss/s1600/tomatos.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="tomatoes" border="0" src="http://4.bp.blogspot.com/-VBXNpPGXbiA/TqeSHb5hIAI/AAAAAAAAAYY/rEBeqAHG9Ss/s1600/tomatos.jpg" /></a><span style="font-weight: bold;">Tomatoes</span><br /><br />The antioxidant rich agent in this food is <span style="font-style: italic;">lycopene</span>. I chose to put this first on the list of healthy antioxidants because unlike the majority of other antioxidant food, the cooking process actually enhances the health effects. Usually raw foods and unprocessed foods are the healthier option, but this is quite the convenient exception since pasta is a staple meal in American (and obviously Italian) diets. So feel good about using either raw or processed tomato products, such as sauces, pastes and ketchup.<br /><br /><div style="clear: both;"></div><a href="http://1.bp.blogspot.com/-yagAqVJpCHg/TqeSfQypi0I/AAAAAAAAAYg/oYlN9ORaNUc/s1600/acai-berry.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="acai berries" border="0" src="http://1.bp.blogspot.com/-yagAqVJpCHg/TqeSfQypi0I/AAAAAAAAAYg/oYlN9ORaNUc/s1600/acai-berry.jpg" /></a><span style="font-weight: bold;">Acai Berries</span><br /><br />I'll discuss all other berries next, but I felt the need to put acai berries second on this antioxidant list due to their relatively unknown status in the U.S. If you're an observant shopper, you probably have seen acai juice products hitting the market, but they are generally a little more expensive and no where near as common as most other exotic fruit juices. The actual acai berry does not ship well unless they are freeze dried soon after harvesting. These berries grow wild in the palm trees of the Amazon rain forest, so this is no easy task.<br /><br />While I can't say I've tasted the acai berry, I've had several juices and they are quite delicious. I've read somewhere that the taste is described as a mixture between blueberries and chocolate, and I have to say this is fairly accurate. I don't think it's a strong chocolate taste, but it is much more rich than you're normal berry juice.<br /><br />If you are a smart shopper, you can find worthwhile products online - just be aware that there are lots of acai scams, just do some research and read fine print before you make any purchases. But if you can get your hands on this fruit, I highly recommend it because they are one of the best in terms of antioxidants.<br /><br /><a href="http://2.bp.blogspot.com/-RAv2ka-_KSM/TqeTVuUk1BI/AAAAAAAAAYo/jKUhOtCWEIc/s1600/mixed-berries.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Mixed Berries" border="0" height="183" src="http://2.bp.blogspot.com/-RAv2ka-_KSM/TqeTVuUk1BI/AAAAAAAAAYo/jKUhOtCWEIc/s200/mixed-berries.jpg" width="200" /></a><span style="font-weight: bold;">Berries</span><br /><br />I don't know if any one fruit generality can compete with berries for antioxidant power. Along with acai berries, we have blueberries, cranberries, strawberries, blackberries, raspberries... it's all good! And if you're looking for an easy way to get a cup or two of fruit into your body quickly, grab an <a href="http://healthydietforweightloss.blogspot.com/2009/02/immersion-hand-blender.html">immersion blender</a> and whip up a fruit smoothie with some orange juice (another healthy choice with antioxidant power).<br /><br /><div style="clear: both;"></div><a href="http://4.bp.blogspot.com/-hBzxkOv9CUY/TqeT3jMv9yI/AAAAAAAAAYw/meO1r2Q4DPs/s1600/pomegranate.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Chinese Apple - Pomegranate" border="0" height="211" src="http://4.bp.blogspot.com/-hBzxkOv9CUY/TqeT3jMv9yI/AAAAAAAAAYw/meO1r2Q4DPs/s320/pomegranate.jpg" width="320" /></a><b>Pomegranates</b><br /><br />Also known as the chinese apple, this super fruit has provided beneficial nutrients and antioxidants for thousands of years. Initial studies have shown that drinking pomegranate juice can help to reduce blood pressure and prevent cardiovascular and heart disease. More research is needed to prove these arguments, however everyone can agree that adding this to your diet will give you an energy boost. Pomegranate juice, such as POM wonderful, is a little bit expensive but the juice is very sour and concentrated so you can use it sparingly or mix with other fruit beverages for a cool and refreshing drink.<br /><br /><div style="clear: both;"></div><a href="http://1.bp.blogspot.com/-F3bZF7JKVSE/TqeYWAMxAaI/AAAAAAAAAY4/uxC2PfEHbFg/s1600/kale-greens.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Kale and Leafy Greens" border="0" src="http://1.bp.blogspot.com/-F3bZF7JKVSE/TqeYWAMxAaI/AAAAAAAAAY4/uxC2PfEHbFg/s1600/kale-greens.jpg" /></a><span style="font-weight: bold;">Dark Green Vegetables</span><br /><br />Broccoli, Spinach, Kale, Sprouts... All solid options. These are probably the hardest to incorporate into your kid's diet (or maybe even your own!). One thing I like to do is add these into a one-dish meal instead of as a side dish. For example, put spinach or small slices of broccoli into your pasta dishes. I personally love broccoli by itself, but I find this is a great way to get spinach into my diet.<br /><br />Another easy way to sneak these super foods into your body is in the form of a smoothie! You can mask the flavor with a sweeter fruit, such as a granny smith apple, but you still retain the vitamins and nutrients of the green.<br /><br /><br /><div style="clear: both;"></div><a href="http://4.bp.blogspot.com/-Oc9wj6OSweA/TqeY4BiVmgI/AAAAAAAAAZA/kZn8Q8slY64/s1600/red-beans.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Red beans" border="0" src="http://4.bp.blogspot.com/-Oc9wj6OSweA/TqeY4BiVmgI/AAAAAAAAAZA/kZn8Q8slY64/s1600/red-beans.jpg" /></a><span style="font-weight: bold;">Beans</span><br /><br />How about a nice bowl of chili? You'd really get a punch of antioxidant power with both kidney beans and tomato sauce in a single dish. Black beans, red beans and pinto beans are also good varieties. Not only do these give you antioxidant benefits, but they are also high in fiber and protein which will help to fill you up with good calories.<br /><br /><div style="clear: both;"></div><a href="http://3.bp.blogspot.com/-opUWqFhrBJk/TqeZPySdf5I/AAAAAAAAAZI/QcrF9RQVJvk/s1600/red-wine.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="red wine" border="0" height="200" src="http://3.bp.blogspot.com/-opUWqFhrBJk/TqeZPySdf5I/AAAAAAAAAZI/QcrF9RQVJvk/s200/red-wine.jpg" width="129" /></a><span style="font-weight: bold;">Red Wine</span><br /><br />This is probably the most well known antioxidant drink, and it is definitely good for you in moderation. This is also a nice pairing with tomato based dishes. The red grapes that make up the red wine are the source of nutrition for this drink.<br /><br /><div style="clear: both;"></div><a href="http://4.bp.blogspot.com/-qM-zh01-t0o/TqeZwtDo4xI/AAAAAAAAAZQ/PeIUMYugj_g/s1600/green-tea.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Green Tea" border="0" height="135" src="http://4.bp.blogspot.com/-qM-zh01-t0o/TqeZwtDo4xI/AAAAAAAAAZQ/PeIUMYugj_g/s320/green-tea.jpg" width="320" /></a><span class="Apple-style-span" style="font-weight: bold;">Green Tea</span><br /><br />In terms of antioxidant power versus caloric content, this has to rank #1. That's because there's basically no calories (unless of course you add sugar and cream). <br /><br /><div style="clear: both;"></div><a href="http://2.bp.blogspot.com/-umelzm_Suvs/TqeavWt3HrI/AAAAAAAAAZY/Q_FECaEEurI/s1600/dark-chocolate.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Dark Chocolate" border="0" src="http://2.bp.blogspot.com/-umelzm_Suvs/TqeavWt3HrI/AAAAAAAAAZY/Q_FECaEEurI/s1600/dark-chocolate.jpg" /></a><span class="Apple-style-span" style="font-weight: bold;">Dark Chocolate</span><br /><br />Here is your option for indulgence, but again, in moderation. I love dark chocolate compared to milk chocolate, so I was pretty happy to hear there are some health benefits to eating this delectable treat.<br /><br /><div style="clear: both;"></div><br />Hopefully this list of antioxidant foods will give you a jump start to including antioxidant rich foods in your diet. While this list is not entirely comprehensive, there are several easy to obtain and delicious foods that you should pick up your next visit to the grocery store. Like I mentioned before, start off simple by adding a few ingredients to your daily intake, and in the long run you will have transformed to a mostly healthy diet that will aid in losing weight and a greater sense of well-being.<br /><br />Here's to healthy eating and fighting the good fight against free radicals.<br /><br /><span class="Apple-style-span" style="font-size: x-small;"><b><i>Sources</i></b></span><br /><a href="http://ddr.nal.usda.gov/bitstream/10113/8228/1/IND43635097.pdf" rel="nofollow"><span class="Apple-style-span" style="font-size: x-small;"><i>http://ddr.nal.usda.gov/bitstream/10113/8228/1/IND43635097.pdf</i></span></a><br /><a href="http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/ORAC/ORAC_R2.pdf" rel="nofollow"><span class="Apple-style-span" style="font-size: x-small;"><i>http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/ORAC/ORAC_R2.pdf</i></span></a><br /><br />delraynoreply@blogger.com3tag:blogger.com,1999:blog-8302719124047430575.post-65141322951132034762009-02-08T17:10:00.009-05:002009-02-25T01:54:58.497-05:00Online Workout Videos: Cardio WorkoutIn a world where nearly everything can be found on the internet, why not use this virtual space to help your <a href="http://healthydietforweightloss.blogspot.com/2009/02/how-to-lose-weight-healthy-way.html">weight loss goals</a>?<br /><br />Instead of immediately joining a gym or buying a bunch of DVDs, just go on YouTube and search for <span style="font-weight: bold;">cardio workout, online workout videos</span>, <span>or </span><span style="font-weight: bold;">dance workout videos</span> (depending on what you're looking for). You'll find a plethora of free exercise workout videos that you can follow in the comfort of your own home.<br /><br />Like most people, I need some form of entertainment or distraction that makes the time go by quickly while working out. That's why I love the internet - I can sit in front of my HDTV with my favorite TV show or movie on while I'm burning some extra calories next to my laptop. Or I'll put on an iTunes playlist that gets me energized and helps to motivate me for a workout.<br /><br />For a beginner's workout, start off by doing some cardio a few times a week, for 15-30 minutes per session. Then slowly work your way up to longer sessions.<br /><br />I'll be completely honest, cardio workouts are probably my least favorite part of a solid workout regime, but I encourage people to find something that gets their blood pumping that they enjoy. For instance, I tend to not like running because I think it's somewhat boring - but I love playing basketball. I'd rather work up a sweat playing basketball for 2 hours than go on a 1-mile run.<br /><br />Maybe you enjoy to dance, and would rather burn calories by putting on your favorite house music and dance around your house for an hour. The actual type of workout you choose is no where near as important as finding something that gets your blood pumping and puts your body in motion.<br /><br />Many people say they don't have time to fit in a workout - I say find the time to do the little things that will add up, if you truly can't set aside an entire hour for working out. If you go to the grocery store, park near the back and walk the extra 100 yards instead of searching for 10 minutes for the closest spot. Grab a gallon of milk and do a few bicep curls before putting it into your cart. If you have kids, take them for a walk and go to the park with them. If you're at the mall, take a lap around the place instead of going to one store.<br /><br />But again, if you prefer to get your workout in at home, peruse the computer for some simple online workout videos - whether they be cardio, yoga, dancing, abs, etc. There is a plethora of information out there that is easily accessible, it's up to you to go and find it!<br /><br />Here's an example of a dance workout video - check it out below... It's a little complicated for my liking (and I'm a guy so I wouldn't be caught dancing to Paula Abdul unless I was completely drunk!) but if it floats your boat, might as well give it a try.<br /><br />So everyone - keep on working on yourself, stick to a healthy diet for weight loss and don't forget to check out an exercise workout video online!<br /><br /><br /><object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/8ZlBVDvtxkM&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/8ZlBVDvtxkM&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="344" width="425"></embed></object>delraynoreply@blogger.com0tag:blogger.com,1999:blog-8302719124047430575.post-22685912605552668332009-02-06T00:24:00.006-05:002009-02-25T01:55:11.467-05:00Immersion Hand BlenderI have to say, one of the best purchases I have made to date is my <span style="font-weight: bold;">immersion hand blender</span>. In my situation, I just don't have the money or space for a crapload of kitchen gadgets and tools, so I like to get some bang for my buck when shopping. And in my opinion, you can't beat the power and convenience of one of these guys for the price, as compared to the normal kitchen-top variety.<br /><br />The theme of this blog is a <a href="http://healthydietforweightloss.blogspot.com/2009/02/how-to-lose-weight-healthy-way.html">healthy diet for weight loss</a>, and an immersion blender makes it easy to create fresh and healthy meals or snacks in a flash.<br /><br />One of my favorite uses of this hand blender is to make drinks. Throw in a mix of your favorite fruits, along with a little non-fat milk and you have a healthy and delicious concoction that will no doubt aid in your weight loss plans. My personal favorite is strawberry and banana, what a classic.<br /><br />If you prefer savory snacks, use the blender to whip up some popular dips. In my opinion, there is not much that is better than some baked tortillas with fresh guacamole and salsa. This is a great option for gameday if you want to impress some friends with a snack spread that wasn't 100% bagged and canned.<br /><br />And here's a <span style="font-weight: bold;">simple weight loss tip</span> - Don't use cheese or store-bought nachos! The cheese is self explanatory - the avocado will provide <span style="font-style: italic;">good fat</span>, so there is no need for more (remember, it's these little tidbits that really add up, you just need to abide by them). But what about the nachos? I know it's easy to pick up tortilla chips, but why not just buy tortillas and cut, season and bake them yourself? You are using a more natural ingredient which is always a healthy alternative.<br /><br />Another tremendous dip to make with an immersion hand blender is hummus. This simple and classic appetizer is comprised mainly of chickpeas, usually with some tahini paste (from the sesame seed). This is another great recipe to make at home instead of buying at the store - there are minimal ingredients, there is no cooking time, so you might as well go for the wholesome components and DIY!<br /><br />How about making your own soup out of a few ingredients on a cold winter day instead of cracking open a can of liquid salt? The stick blender is perfect for this as well. One of my favorite recipes is for pea soup. If you have an onion, frozen peas, chicken stock and a little oil/butter, you can make a wicked pea soup in less than 30 min. Might as well break out the big pot to freeze it so you always have a homemade, healthful starter on hand at all times.<br /><br />I may sound like I'm trying to promote this item, and I kind of am! Bottom line is this - if you have a few simple tools to make the process of making a healthy meal easier, that's one step in the right direction. I will repeat this theme over and over - it doesn't take an epic change, just a little exploration to find flavorful healthy foods, a little desire and smarts.<br /><br />One of my biggest pet peeves are people who solely shop based on price. Now I realize in such a bad economic time I shouldn't frown upon people for this, but much like other decisions, there are trade-offs that should be made beforehand. You should think about the health factor as well! So many people neglect this and choose to save $0.20 on a product instead of buying the whole grain variety.<br /><br />I highly recommend everyone spends a few extra minutes perusing the nutritional facts and ingredient lists of the foods they buy next time they are at the grocery store. Being inquisitive leads to research which leads to educated and smart decisions. But it doesn't even have to be that complicated - general rule of thumb is the less ingredients, the better.<br /><br />So 'til next time, continue to be smart about what you eat. Make a promise to yourself to start the process of developing a healthy lifestyle. Remember to maintain a healthy diet that you LOVE! The weight loss will only follow if you are committed, and the easiest way to commit is to enjoy and believe in what you're doing. I promise you, while it's difficult to not give in to some temptations, there are TONS of healthy foods that I'm sure you will find delectable. Continue to explore.delraynoreply@blogger.com0tag:blogger.com,1999:blog-8302719124047430575.post-86411245850731432852009-02-05T02:50:00.007-05:002010-03-17T02:58:08.622-04:00How to Lose Weight, the Healthy WayNowadays, everyone is looking for a way to lose weight quickly. I'm not saying it can't happen - but I think we all know this is not the best way to keep the weight off, and it's not the healthiest weight loss method by any means.<br /><br />The key to weight loss over time is a healthy diet, or more accurately a healthy lifestyle. Diet usually implies a 'temporary fix'. This is not what we want, though. We want changes that will become habitual, and therefore greatly increase your chance of achieving your weight loss goals.<br /><br />The problem - most people don't like the idea of change, or think they need to reinvent themselves for this change to occur. In reality, the easiest way to alter your lifestyle is through small but consistent healthy lifestyle changes.<br /><br />Don't become overwhelmed - this can be simple! Here's a few examples:<br /><ul><li>Love baked goods? Try using Splenda instead of sugar for a healthy alternative.</li><li>Don't want to throw away your Mom's meatloaf recipe? Sprinkle in rolled oats to boost the nutritional value.</li><li>Chocolate ice cream calling your name? Try a recipe that uses whole milk instead of all heavy cream.</li></ul>Get the idea?<br /><br />Here is one of the <span style="font-style: bold;">best weight loss tips for beginners</span> when it comes to changing your daily lifestyle...<br /><br />Seriously sit back a week or two and analyze every single meal you have and ask yourself one question with each bite - What substitutions can I make to ensure this meal is healthier next time I have it? When you sit back, read <a href="http://www.nutritiondata.com/">nutrition data</a> and gain a better understanding of the components of your meal, you can then create a healthy weight loss plan.<br /><br />The great part about this method is you still eat all your favorite meals and the foods you love! You're not going from burgers and fried chicken to tofu and a celery stick, it's more like turkey burgers and baked chicken. If you make a conscious effort while shopping and preparing your meals, you will transform your daily regime into a <span style="font-style: italic;">healthy diet weight loss plan</span> without even realizing the major change you have made.<br /><br />The beauty of being healthy is not just in the ego factor (although we all know that can be nice, too!), but it's realizing how wonderful nature really is. I am by no means a vegetarian, but I think it's amazing that there are a plethora of high quality dietary options that grow from the ground, and you really can't go wrong with any type of earthly vegetation.<br /><br />But back to this project - I plan to outline specific healthy weight loss tips and healthy weight loss programs that you can employ to better your body shape today. With each post, I will provide you with easy substitutions or tangible advice that you can use as fuel to light your fire for a healthy lifestyle. And of course, I will explain why such changes are healthy, easy and delicious.<br /><br />Enjoy!delraynoreply@blogger.com0