Vitamin E is a fat-soluble antioxidant that is most commonly found in green leafy vegetables, nuts and fruits.

The anti-oxidizing quality of vitamin E neutralizes potentially damaging free radicals which exist in eight different forms and thus prevents various disorders.

Vitamin E deficiency can cause a lot of health problems which can get chronic if not treated on time.

So a healthy diet plan and vitamin E-enriched foods can help overcome major health issues like blockage of the arteries, high blood pressure, diabetes, nerve-related problems and impotence in men.

Listed in this article are a few of the benefits of vitamin E. Take a look.

1. Protects Cell Membranes:

Vitamin E is very important for the body as it protects the body from various diseases and its anti-oxidizing quality keeps health problems at bay. Vitamin E protects cell membranes and keeps our skin, heart, nerves, muscles and red blood cells healthy.

2. Reduces Risk Of Skin Issues:

Sufficient intake of vitamin E can reduce cellular ageing and reduce the risk of skin issues. Vitamin E is found in various skin creams to prevent skin problems, but adding foods rich in vitamin E to your diet would be more helpful.

3. Helps Fight Cancer:

Vitamin E deficiency can lead to several health-related issues. Vitamin E reduces the risk of cancer and blocks the formation of nitrosamines, which are carcinogens formed in the stomach. Vitamin E enhances your immunity and proper intake of vitamin E reduces risk of prostrate cancer and breast cancer.

4. Improves Immunity:

Vitamin E helps in improving immunity and in turn protects the nervous system and retina and reduces the risk of heart-related disorders.

5. Helps Prevent Diabetes:

Vitamin E can be useful for diabetics and can help prevent and cure diabetes. Green vegetables like broccoli, spinach, dandelion greens, fruits like mango, peanuts and pistachio nuts are some vitamin -E enriched items. Adding these food items to your diet helps in preventing diabetes.

6. Prevents The Risk Of Heart Attack:

When the bad cholesterol gets accumulated in the arteries, it causes risk for a heart attack. Using vitamin E oil helps to reduce the bad cholesterol and prevents it from affecting the arteries.

Precaution:
Vitamin E is good for health when consumed in required and moderate amount. A daily intake of 15 mg of vitamin E is helpful.

But consumption of vitamin E exceeding this level is not recommended. It can lead to a risk of developing heart-related problems.

Vitamin E is known for its blood-thinning properties. Those undergoing surgeries need to avoid vitamin E.