Author Archive

Donica Storino

Donica is a kettlebell sport athlete and co-founder of Fizikel.com, a lifestyle and fitness company dedicated to helping individuals discover their ‘true self’ and to live better. Learn more about Donica and Kettlebell Sport at: Fizikel.com

Kettlebell Sport is a sport unlike any other currently in the world today. Kettlebell Sport is a strength – endurance sport where the athlete will be underload for a duration of 10 minutes. Here Donica Storino explains all about it… she’s a master after all.

Fear of bulking-up keeps most women out of the weight room. However, fear no more. Train with kettlebells and you can achieve the lean, athletic body you want, without fear of building a manly physique.