Tag: chiropractic

For health-conscious people, there is new information from Chiropractor Woodbridge VA. There is a lot of helpful for good health. New articles are being published often so watch and learn! Favorite topics are diet and others.

If you live in Woodbridge Virginia, there are a lot appetizing options for exercise and good diet in local venues. Check out these places for healthful fall fruits and vegetables:

Pick Your Own Farms and County Fairs

The Prince William Country Fair is held in August every year. It is a local favorite, with something to interest everyone, and the
biggest county fair in the state of Virginia. Here in Northern Virginia, visitors pick their own apples, peaches, pumpkins and
your own Christmas trees. You will want to make time to visit many pick your own farms in Northern Virginia.

Be sure to see the Dale City Farmers Market. Located
in the Dale City commuter lot on Dale Blvd., just behind Center Plaza Shopping
on Gemini Way. If you know where the
Giant Food store and Padrinos Italian Restaurant are located on Dale Blvd, you
will find it.

Occoquan likewise has a farmers market. It is held in the
Mill Street parking lot on Saturday mornings until November 14.
The Mill Street lot is right next to the Route 123 bridge over the Occoquan
River. Parking will be at a premium in Occoquan within the historic district.
The Town of Occoquan reserves the parking lot under the Rt. 123 bridge on Mill
Street for parking for locals and companies from Friday through Sunday. In
order to park within this lot, you must have a parking pass. Violators will be towed.

There is so much to do here in Woodbridge. Do you like professional baseball? we are near to the Potomac Nationals baseball team. The stadium is right down the road from us; maybe we will see you there!

Look at this map of local chiropractors in Woodbridge VA. If you would like to see the top Woodbridge VA chiropractors all in one place, take a look at this map. It has the top ranking chiropractors in the Lake Ridge VA area of Northern Virginia. These chiropractors are located in convenient areas such as Dillingham Square shopping center on Old Bridge Rd near Smoketown Rd. Other chiropractors are in business areas such as Jefferson Davis Hwy, Prince William County Pkwy, and near Sentara Hospital on Opitz Blvd. Great reference map!

For great chiropractic care in Lake Ridge VA, look no further than the Virginia Family Chiropractic Health Center. Dr. de la Jara has been helping people get out of pain for over 20 years in this Lake Ridge VA location. Dr. de la Jara is both a certified chiropractic sports physician (CCSP) and a certified chiropractic extremities practitioner (CCEP).

This is a family practice as well as a sports medicine specialized practice. It is located right next to the Gold’s Gym in Lake Ridge VA for convenience in treatment. You do not have to be a member of the gym to take advantage of specialized instruction from Dr. de la Jara.

If you have been suffering with back or neck pain, sports injury or other condition, you owe it to yourself to give them a call at Virginia Family Chiro Health Center. Check out the testimonials for more good news about this top chiropractic practice in Lake Ridge.

Have you heard of “text neck”? Neck strain has been increasing with the popularity of
personal electronics. At Virginia Family Chiropractic Health Center in Lake Ridge – Woodbridge VA, we see patients nearly every day that have problems related to this issue. It is becoming more
common and we are seeing some pretty serious issues as a result of this
practice of looking down at your screens for hours each day.

So what is this scourge of the modern age? Text neck is the result of looking down at your electronic screens for hours each day. Did you know that for every inch your head falls forward
from center is
like adding 10 pounds to the weight of your head. Do you spend a lot of time looking down at your phone or tablet? Is your computer screen lower than eye level? Given the angle most people look at their
phones, that’s like adding an extra 60 pounds to the weight of your head! No wonder your neck hurts. Over time, this damage can be quite severe,
leading to nerve damage, arthritis, reverse curvature of the spine, and other
serious conditions.

If you find you are looking downward at your computer, TV,
or phone, take steps to keep your line of sight level so you don’t have to bend
your neck. You might want to consider taking some time off from your screens too!

Massage Therapy is now available at Virginia Family Chiropractic Health Center in Lake Ridge VA. Dr. de la Jara, CCSP, CSEP, is a skilled, certified chiropractic sports physician and a certified sports extremities practitioner. He has been practicing in the Woodbridge VA area for over 20 years.

Dr. de la Jara treats every patient in a private room setting. Treatment is not rushed! He will take the time to get to know you, discover the problem, and determine the best way to help you get out of pain fast. Long-time patients say they really value the personal touch they fell at Virginia Family Chiropractic Health Center. If you are wondering just how good an experience you will have, you can read our testimonials!

Come experience our patient-tailored chiropractic services! Specializing in family and sports medicine chiropractic, we treat whole families as well as active individuals and athletes. Come see us at Virginia Family Chiropractic Health Center. Call now for an appointment at 703-730-1600 for massage therapy or chiropractic treatment.

For more information, watch this YouTube playlistor visit this YouTube channel.

The combination of beginning yoga techniques with other easy exercise techniques your chiropractor can teach you will result in an easy, enjoyable, complementary system to strengthen and tone your muscles. Yoga will also expand your flexibility and balance. All these things, working together with your Woodbridge VA Chiropractor will help to eliminate back and neck pain.

Yoga has many benefits, including mental benefits. Did you know that the regular practice of yoga can help lower stress and the hormones it produces? These are complementary to chiropractic care because chiropractic also focuses on producing benefits by lowering stress. Yoga can help you relax, lower your blood pressure over time, and help you tone and strengthen areas keeping you more active and pain free.

Working with your chiropractor, you can begin to practice some techniques that are easy to do and easy to learn and will have lasting impact on your wellbeing! We recommend you add some simple stretches to the low-impact exercises you may already have learned from your chiropractor.

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