Business Leaders and Entrepreneurs …. If you desire to make a change to your health and well-being and you’re willing to push the pause button long enough to enjoy a relaxed, gentle and utterly restorative personalised health retreat experience
then join Aileen Smith, The Health Heroine, for an infusion of energy
at the charming Amchara Health Retreat, Gozo, Malta.

This transformational Retreat Yourself week is perfect for YOU if you’re a Business Leader who believes that your personal health is a valuable resource worth investing in. At any stage of your business journey – from start-up entrepreneurs to CEO – it’s essential that you develop RESILIENCE and a huge ENERGY reserve for the full-term of your business life so you may FULFIL your ambitions and to ENJOY your SUCCESS.

Enjoy take-back to business benefits.

Be your Best – have 10/10 energy all day and every day – enhance your personal business performance and give yourself the competitive edge

Get out of bed full of energy every morning – feel happy about the day ahead – nothing is a chore or an issue when you have the resilience to deal with it

No energy dips during the business day – be more PRODUCTIVE – achieve your goals faster – no more down time, procrastination, lack of concentration

No more stifling a yawn in important meetings – be alert, in tune and focused on your business priorities, goals and projects

Go home on time because you’ve had a productive day and feel able to enjoy your personal time

Be able to go the “extra mile” without it leading to burn-out and exhaustion every weekend

Be the “walking advert” for your business – everyone wants to do business with someone who exudes vitality and energy

This transformational health week is for YOU if you’d love:

To receive a fabulous BOOST to your health before the winter months

To REST and REVIVE in a beautiful island setting, being cared for by your DREAM TEAM of health experts

To have dedicated ME TIME to truly put your health on your busy life agenda, WITHOUT the distractions of business and family life

To feel a DEEP health and well-being REJUVENATION in a short space of time (in your heart you know that it’d take six months at home to receive the same benefits or maybe you’d never ever get around to making the changes you desire)

Amchara is the PERFECT place to
immerse yourself for 7 nights …..

Step out of your busy world into the Amchara Retreat Centre, set in the beautiful island of Gozo, Malta, in the sparkling Mediterranean Sea.

Amchara has everything you require for a truly supportive health and well-being experience.

Your Retreat Host

Aileen Smith, The Health Heroine, has designed an exquisite restorative “Retreat Yourself” experience combining all the wonderful aspects of the Amchara facilities with her expertise of nutrition, healthy lifestyle coaching and personalised retreat planning.

On arrival, you’ll receive a Personal Health Consultation with Aileen to confirm your personal goals for the retreat, there will also be a personal exit consultation to explore additional strategies for long-term change and assess your health progress during the retreat. Throughout the week Aileen will guide you on implementing easy health planning tools and healthy lifestyle rituals to perfectly support you on your return home. She will host daily health and lifestyle talks and food demonstrations as well as being available daily for informal afternoon drop-in poolside personal chats.

Healthy Cuisine

Professionally prepared personalised nutrition is a foundational part of Amchara’s client service. Along with Amchara’s chef, Aileen has designed a delicious meal plan, including fresh juices, healthy cooked and raw food.

The menu has been created to nourish you and provide a gentle nutritional cleanse to optimise your digestion and detoxification systems. Meals are light, fresh and delicious and packed full of nutrients.

This is an ideal week to lighten the load on your body and for you to perhaps experience some new food ideas. Your meal plan will be dairy free, gluten free, mostly vegetarian/vegan, with options for chicken, fish and eggs. Alcohol and caffeine are not served.

Your Apartment
(private & shared options available)

This will be your sanctuary for the week – a beautiful and traditionally constructed air-conditioned private apartment. Simple, spacious, quiet – a personal space to relax, sleep, nap, read and rest.

Gentle Movement for your Mind and Body

A daily programme of gentle conditioning exercise classes are provided to keep your energy flowing and to help detoxify your body. You’ll be invited to join yoga classes, stretch your legs on a short guided coastal walk and, to set yourself up for peaceful nights sleep, an evening candlelit meditation session. All activities are gentle and light and entirely optional.

Indulge in Blissful Therapies

You may also like to book a treatment with one of Amchara’s expert therapists – choose from a wide range of massages, reflexology, manual lymphatic drainage, reiki or colonic hydrotherapy (fees are in addition to the classic retreat price).

Deep Relaxation

In between meals and classes, there will be lots of time for you to RELAX. Enjoy the pool and spa facilities; infra red sauna, salt-water jacuzzi and steam room. Maybe you’d like to borrow a DVD, lie by the pool, relax in your apartment, read a book by the fire pit or while away the hours in a hammock.

Your Retreat Day Menu

8am – Yoga Class

9am – Breakfast

10am – Personal Relaxation Time

11am – A gentle stretch of the legs – a guided coastal walk

12 noon – Lunch

1pm – Personal Relaxation Time

2pm – Personal Relaxation Time

3pm – Juice/Snack and Health Talk or Food Demo

4pm – Personal Relaxation Time

5pm – Yoga Class

6pm – Dinner

7pm – Guided Meditation

8pm – Personal Relaxation Time before bedtime

The team at Amchara Malta

So why should YOU join us?

A message from Aileen …..

“Quite simply, this is the perfect environment to kick-start your personalised health plan for the coming 12 months. I love supporting my clients with nutritional programmes at home and we get amazing results, however I know from my personal experience that wherever you are on your health journey, there is nothing quite as transformational as investing in a health retreat.

Taking time out from your usual routine and responsibilities gives you an amazing opportunity to rest and reset your body, mind and soul. Being in a place where everything you require is on hand and personalised is a special opportunity you won’t want to miss out on. Your retreat week will allow you to return to business and family life with a renewed vigour.

I’m a serial “health retreater”! I had my first healthy holiday almost a decade ago, long before I trained in nutrition and health coaching. I was a typical “tired and wired business owner” who never switched off and never put myself first. Inevitably my health suffered.

Being a guest on my first health retreat was literally life changing for me. I felt amazing afterwards. In the past, I’d go on holiday and any feel good feelings would disappear as soon as the plane hit the tarmac. However this time, I held onto the “on top of the world feeling” for months. So much so that I plan regular retreats every year – they are rocks in my health calendar!”

THERE’S NO NEED TO ….

Put your health on the back burner due to a lack of time

Feel frustrated that you never seem to make the difference to you health and energy and are stuck in a “health plateau”

Struggle on through the winter months feeling tired all the time

WHEN YOU CAN ….

Ring fence ONE WEEK this autumn to put yourself FIRST in a relaxed, friendly and beautiful environment

Unravel the underlying reasons for any current or potential health issues with expert guidance

Recharge and RESET and leave for home knowing how to hold on to your “top of the world feeling”

Come to The Health Heroine’s High Flying Energy – A Healthier Shinier YOU Retreat to:

Enjoy a rejuvenating restful break

Be pampered and revitalised

Feel lighter in body and mind

Breakthrough to your next level of wellbeing

Leave inspired to successfully transition from Retreat to REAL LIFE

Together we can focus on:

Developing YOUR VIP mindset – how to ditch the guilt, put yourself first and discover how everyone in your life will benefit

Learning how you may eat intuitively, control cravings and listen to your body

Implementing simple food and lifestyle strategies to help you make healthy living a reality at home and in business

Infusing your life with Health Heroine Rituals to make great health a wonderful lifestyle choice

Check out if this is for YOU?

Would you like to speak with Aileen before making your booking?

This is an Exclusive Retreat Opportunity

Numbers are strictly limited, this allows all of our guests to enjoy personalised support, ensure maximum benefits and a heightened sense of well-being.

Aileen and The Amchara Team are residential and will be there to support you throughout your retreat.

Who is the retreat for?

“ I’ve designed this retreat for anyone in business. To me a business leader may be someone who is a solopreneur, consultant, business owner or perhaps lead a team in a corporate setting. Just like health and nutrition requirements you will have your own set of unique business and personal goals and lifestyle challenges.

However, whatever business role my clients have, when they start to work with me they all tend to live a 24/7 lifestyle, are busy people, they may put their own health at the end of the ‘LIFE to do’ list or perhaps they work hard and play hard in a healthy way, treating food, exercise and relaxation like a task to be ticked off every day or week when it should really feel like a rejuvenation boost. My clients share a defining trait; they have the intention to live healthily however their current way of life isn’t delivering the level of energy, clarity, and body confidence they desire.

Ring-fencing some personal time to enjoy the benefits of a health retreat offers an opportunity for a STEP CHANGE or a REJUVENATION BOOST. You may choose to be a Solo Retreater or come with a friend, colleague, or partner/spouse. There are benefits from dedicating some solo ME time and equally there are benefits in sharing the experience with someone who’ll support you at home …. the choice is yours”

Age – over 18’s only

Solo Retreaters A perfect place to take time out for yourself. You’ll feel welcome to have quiet time alone and join in with group activities whenever you’d like to. You may book single accommodation or opt to share with another solo retreater.

Friends Come with a “health buddy/champion”- someone who’s happy to share your health journey. The retreat works also works well for family members e.g. Mother and Daughter, siblings etc.

Couples Take time out together to support each other’s health goals “on the retreat, back at home and in business”.

What you can expect to receive?

TIME OUT just for YOU in a beautiful, peaceful retreat setting

1:1 health screening on arrival and before you leave for home

A delicious meal plan to support your health goals

A supportive daily schedule combining gentle movement, healthy meals, fresh air, spa facilities and fabulous advice and guidance on how you may promote your great health and lifestyle back at home

Lot’s of rest and sleep – as much as you require

A dedicated team of retreat therapists there to support you

A Shiner Healthier YOU in ONE Simply Sublime Week

FAST TRACK your booking – don’t miss out!

To secure your place, please call Emily at Amchara, who is happy to help you with any questions, on 0203 762 2488 or email emily@amchara.com.

All bookings and payments are made direct with Amchara.

To secure your booking a £400 deposit is required with full payment due 8 weeks prior to arrival.

Check out if this is for YOU?

Would you like to speak with Aileen before making your booking?

Detox Soup and Juice Package Prices

Standard

Standard

Executive Room

Executive Room

Solo (Single Occupancy)

Shared (2) (Twin or Double)

Solo (Single Occupancy)

Shared (2) (Twin or Double)

£1295

£999 (pp)

£1498

£1099 (pp)

Full Health Meal Package Prices

Standard

Standard

Executive Room

Executive Room

Solo (Single Occupancy)

Shared (2) (Twin or Double)

Solo (Single Occupancy)

Shared (2) (Twin or Double)

£1445

£1149 (pp)

£1648

£1249 (pp)

What’s included?

Included

Retreat accommodation

Use of Spa facilities/pool

All meals/juices – please note that prices include a full meal package whilst you are at Amchara (the standard price on Amchara’s website is for a juice/broth only plan)

A snack pack for your travel home

Pre retreat health screening questionnaire

Personal health consultation with Aileen on arrival and at end of retreat

2 x daily yoga classes

1 x daily gentle guided walk

1 x daily meditation class

1 x daily health talk or food demonstration

Bikes (complimentary)

Not included

Your Flights

Transfer from airport and ferry can be arranged by Amchara. If travelling alone, the cost will be 50 Euros each way plus 5 Euros for the ferry. A group transfer can also be arranged at a lower cost at designated times.

The Health Heroine’s Be Retreat Ready Travel Guide – a packing guide – all you need to prepare yourself for an easy trip.

Private Facebook Group – for before and after our retreat, a place to share health and lifestyle tips, advice and inspiration from Aileen and Retreat Yourself guests.

Getting to Amchara Malta

Airlines that travel directly to Malta year round are:

Amchara Gozo is located to the north of Malta and is accessed via the Gozo Ferry Service which runs regularly throughout the day.

About Aileen

Aileen Smith, known as The Health Heroine, specialises in helping business owners and executives move from a ‘tired and wired’ state to ‘high-flying energy’.

In her first business, Aileen learned first-hand how running a successful business 24/7 can take a toll on your health and to “running on empty”.

Having taken her food and hospitality business from start up to sale, and transforming her own health along the way, Aileen wanted her next business to focus on healthy living; helping executives find an easy and smart way to be healthy in business.

The Health Heroine empowers business leaders to achieve optimum energy, clarity and body confidence. She firmly believes that everyone in business deserves to enjoy high-level professional performance as well as living life to the full outside of business.

Aileen studied nutritional therapy at the Institute for Optimum Nutrition in London. She combines nutritional science with a love of food and her experience as a business owner (both past and present) to deliver personalised nutritional analysis, coaching programmes, personal consultation days and short break healthy retreats for executives at any stage of their health journey.

Aileen is based in the UK; however telephone and Skype sessions open up her work to international clients. Aileen discovered great health in her 40’s and is a living example of “it’s never too late to start”. She is a foodie at heart and loves to run, hike in mountains, do yoga and travel the world for business and for pleasure.

About Amchara

At Amchara Health Retreats our motto is ‘Change for Good’. We offer a supportive and nurturing environment for everyone seeking to make positive, sustainable changes to their environment for everyone seeking to make positive, sustainable changes to their physical and mental health through improved lifestyle choices.

To help you do this, Amchara have developed an approach, based on functional medicine, that we call ‘ Functional Health’. Key conditions that functional health focuses on are Changing Your Habits – Weight Management – Stress and Lifestyle Management – Longevity – Creating a Supportive Environment.

Your body and mind has an extraordinary capacity to improve and stay healthy if given the right environment and lifestyle. At Amchara, we have an approach to health that balances 3 strategies of elimination, replenishment and education. With the foundation of the functional medicine model combined with careful monitoring, we aim to optimise the opportunity for positive changes in your health and lifestyle.(www.amchara.com)

FAST TRACK your booking – don’t miss out!

To secure your place, please call Emily at Amchara, who is happy to help you with any questions, on 0203 762 2488 or email emily@amchara.com.

All bookings and payments are made direct with Amchara.

To secure your booking a £400 deposit is required with full payment due 8 weeks prior to arrival.

Check out if this is for YOU?

Would you like to speak with Aileen before making your booking?

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Please note: By entering your information below, you are opting in to receive email updates and my newsletter packed with inspiration, information, articles, tips, tools and recipes to guide you on your health heroine journey. You may unsubscribe at anytime.

We take users privacy seriously and take reasonable efforts to protect it. For more information, please read the Privacy Policy on our website.