So it had been awhile since YHC had led a Yank workout, duck season, convergences, and just other pax stepping up! That is all good! So with that being the case as the gathering crowd grew restless in the chill of 34 degrees, low humidity and actual sunshine (perfect weather) as opposed to biblical floods, chill and wind of the past week it was easy to go back to basics today at The Yank and some Four Corners.

COP:

20X mix of SSH, squats, IWs and Mtn Climbers.

Mosey off to the first corner:

Rail squats (Trumpers), merkins, LBCs X 10, 15, 20

On to the third corner (the corner of knowledge), did not stop at corner 2.

step ups, Dips, dirkins, 10X15X20

Burpee broad jumps : 10X

Frog hops: 10X

Do this to halfway across the middle school front yard.

Repeat going back.

Mosey down to the 4th corner:

Jump squats, inclined merkins, SSH X 10, 15, 20

Mosey up to the Field of Dreams for some fun, fun, fun!

Bear Crawl IM X 2 each, one agility run.

SSH X 10, merkins X 10 all 2X

Go back the same way we came. Bear crawls and agility runs.

Triple nickel time.

Note: We started on Heatbreak Hill but it was WAY too muddy and slick. We could have torn the place up and decided against that so we went back up to the Field of Dreams and ran it for the nickel.

Lower end: WWI situps.

Upper End: Hand release merkins

5X.

By now we were done. Good work by all pax, get catch a pledge at The Yank.

NMM:

Was a great day to be out here, and everybody got better. Did recognize Dirt for his outstanding VQ at Goat Island under very tough conditions Thursday. VQs are never easy and that one was very complicated given the very bad conditions we had to deal with. He did great! Look forward to more Qs with our brother very soon!

We probably will be moving the site for the December 1 workout. The Girls on the Run 5k is right at The Yank so it looks like on the 1st we will be over in the parking lot across from Glenway Pub it appears that moring. Will let you know as those plans solidify.

Always a pleasure to lead this group! Orangeman up next. I hear he is getting meaner as his beard grows so I would be VERY AFRAID!

Finally after consecutive weeks at Bulldog we finally have a morning with no rain! YHC was excited to get out from under the awning and be able to spread out a little and utilize the parking lot a little. That said i loaded up the M’s minivan with some coupons, some new and some old. Finally invested in some of those fancy cinder blocks, not sure why I haven’t done this before. Literally almost 160Lbs for like 6 bucks!

Word on the street was we were going to have 4 FNG’s. Well we didn’t have that; However, we did have 2 cotters come out and join us. Welcome back Moped and Hunk-A-Junk!!

It was during the 2nd round of circuits that the 60Lb. sandbag on top of the tire decided it had enough getting drug around and busted open. Needless to say the 60Lb. bag quickly became about 20Lbs. That means the PAX dropped roughly 40Lbs. of sand outta their V during this strenuous beat down. Congrats!

Dips
Derkins
Pseudo Planche Merkins

MARY – Round the horn style

Time

COT

Announcements

Prayers requests

Madoff took us out, thank you sir!

Thanks men for coming out. Always a pleasure. Appreciate the help kicking the extra sandy V to the curb after the workout. Didn’t want anyone else showing up to Bess, accidentally picking it up and carrying it with them.