Sabado, Pebrero 8, 2014

No Meat, No Problem: Moringa Leaf Powder as a Source of Vitamin B12

The primary way that vegans get Vitamin B12 is through fortified foods such as cereals, meat analogues, and soymilk. Another wonderful alternative is by taking Moringa leaf powder, which contains more Vitamin B12 gram for gram compared to steak.

With that said, vegans should choose Moringa leaf powder suppliers carefully, going for those that grow the plants organically as companies like Moringa Delight does. The product should also be manufactured properly to retain as much of the Vitamin B12 as possible and should not contain additives like binders, fillers, and MSG.