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Crispy Keto Cauliflower Tots

Calling all potato lovers: Cauliflower tots are here to satisfy your spud cravings. A simple blend of cauliflower rice, herbs, and egg make these little bites just as crisp and savory as the original recipe. Plus, they only take minutes to prep.

Many tater tot recipes contain problematic ingredients like hydrogenated oils, breadcrumbs, and pasteurized cheese — all of which can distress your gut or make you feel foggy. This recipe uses keto and paleo staples with none of the inflammatory gluten or dairy.

These tots fry in a heat-safe cooking fat like pastured lard or tallow to get a light and crispy texture. Frying in these heat-safe fats puts them at less risk for oxidation, but it’s still not a cooking approach you should use all the time. Enjoy these Bulletproof-approved cooking methods more often instead.

Note on ingredients: Cauliflower can be moderately high in oxalates — a type of antinutrient that can cause muscle pain, kidney stones, or thyroid imbalances. To reduce oxalates, enjoy cauliflower rice steamed with cooking water drained. Psyllium husk can irritate your gut, so avoid eating it too often.

Instructions:

In a bowl, add riced cauliflower, thyme, chives or spring onion, salt, egg, psyllium husk, and 1 tablespoon of almond flour and mix until evenly combined. If the mixture is still too crumbly, add an additional tablespoon or two of almond flour and mix again.