65

Three pax members showed up at Ironyard for Nails’ Q celebrating 65 years. He brought out an oldey but goody for his workout (a lot of grumbling the last time he did it, so it was good). Nails would never say this but I believe he is the epitome of what F3 stands for. The guy turned 65 earlier this week and continues to workout during the week posting in Columbia and Greenville where he works Monday through Wednesday. He serves Crhist our Lord a multitude of ways one of which is serving food to the homeless for over 15 years! It has been an honor getting to know Nails and I look forward to continuing to spend time with him. I hope the rest of you are only so lucky to be able to do the same. So here is his workout celebrating 65 blessed years.