Sunday, 30 August 2009

We are down in Newquay for the week and thought to get some training in, so decided to train in one of the gyms over here.

The workout was

Front squats5-5-5105kg

WOD4 rounds7db push press10 pushups4.25

This was a wierd experience. I have not trained in a globo gym since I was back in Dubai... Now I remember why.. All those funny looks you get and all the bullshit messing around in the gym instead of training or working out... The whole curls for the girls routine and What ever the rest is.

On a brighter note we spent the day being zoo keepers... What an experience that was. Getting up and close to the animals is a experience I can simply describe as 'AWESOME'. We got to feed the penguins.. The lions.. The monkeys.. Getting face to face with the animals was an experience I will never forget :)

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About Me

I have found my love in fitness by a training method called CrossFit. I have been doing CrossFit for about 2 and have been a CrossFit Level 1 trainer for about a year and Co own CrossFit Central Manchester.
Other things I do enjoy are playing video games and watching movies.
I am a major Halo and Transformer geek...Everyone has there Geek side.. ;)