Well hello there! It's currently 7:55pm in Boston, MA, and at the tail end of Guys-we-are-getting-snow-in-Boston-can-you-believe-it Juno, I'm writhing in cabin fever. Yes, I went outside and walked around the neighborhood, and shoveled my neighbor's car out, but other than that I ate like, 3 cheat meals, watched TV, and generally procrastinated. Which is fine; given the state-wide mandate to siddownanshaddup, I'll take an off day to unwind and appreciate some New England hospitality. Basically I want to check in quickly and say hi! Years ago (count 'em, four) I ran this site as a way to vocalize my feelings on things in the industry, and offer health tips while satisfying my need to be simultaneously sarcastic and informative. I think it's time to bring that back! So with no specific timeline or commitment to posts-per-week, I'll be posting things here that I deem relevant to my clients, my friends, and peers in the fitness industry. Hope to see you all again soon, and if you have any topics you would like covered, please feel free to message me!