Juice Recipes To Overcome Anemia - The main cause of the emergence of anemia is malnutrition or the term malnutrition is easy. The risk of adolescent girls suffering from less blood is higher than that of boys. This is based on the fact that women often diet to keep the body slim, but does not take into account the needs of both macro and micro nutrients.

In addition to adolescents, the elderly are also at high risk of anemia as a result of the aging process. Natural processes in this body cause changes in hematopoiesis (blood cell formation) while lowering the capacity of the spinal cord functioning to produce red blood cells.

Mango melon grape juice

Ingredients :

50 grams of wine, remove the seeds

50 grams of mango, diced

50 grams of melon, cut into small pieces

2 tablespoons sugar syrup

½ cup of boiled water

Ice cubes as needed

How to make :
Mix the fruit ingredients, syrup and boiled water.
Drain with a blender, then pour it into a serving glass.
To be fresher, add ice cubes to taste. Serve.

Mango avocado juice

Ingredients :

50 grams of avocado

50 grams of mango

½ cup liquid milk

½ glass of water

4 tablespoons sugar syrup

Ice shaved to taste

How to make :
Add avocado, liquid milk and 2 tablespoons syrup into a blender glass, then process until smooth. Pour into a glass.
Add mangoes, water and 2 tablespoons syrup, blend until smooth then pour over the avocado juice.
Serve by adding shaved ice to make it more fresh.

Balinese grapefruit juice

Ingredients :

50 grams of grapefruit

100 grams of melon

4 tablespoons sugar syrup

½ cup of boiled water

Ice cubes if necessary

How to make :
Put all the fruit ingredients into the blender.
Add the syrup and boiled water into it.
Blend until smooth.
If you like, ice cubes can be added to taste.

Mango grape juice

Prescriptions that have been described earlier can be applied to men, women, children and adults. For those of you who do not suffer from lack of blood, consuming fruit juice is useful to provide nutritional intake so that the body remains healthy and fit. So let's multiply the fruit from now, many of the properties contained in it that can be profitable for us.