Coping Strategies

In this section you will find techniques, methods and ways of easing panic attack symptoms and prevent things from getting worse. We also list some ideas and suggestions on ways that can reduce your overall anxiety levels and make life a little more bearable!

Please use this section as a mix and match tool. We are all individuals and the saying “one mans meat is another mans poison” is also true with the techniques we have collected together in this section. Not all the tools we present here will suit you as an individual, so if one of the suggestions is ‘not for you’ that’s fine, just mix and match some of the others, collecting an arsenal of techniques that works for you.

If you have been experiencing panic attack symptoms for some time, you will already be familiar with many if not all of these techniques. Our hope is that there is something new for everyone however and whilst these techniques can be found elsewhere, we know how much of a minefield it is to find good information unbiased by advertising and financial gain. We hope you find this resource of value, even if it's just finding everything you need in one place.

You can navigate to the various ideas to help with panic attack symptoms and general anxiety levels from the list below or from the 'coping' dropdown menu at the top of the page.