Although socializing has a positive impact on exercise, and sometimes acts as motivation, it can take time away from your main goal. Don't waste time in the gym. Get in, get done and get out.

Written by

Tauhida Parveen

Finding time to break a sweat at the gym can be difficult with our busy schedules. You may, however, see someone at the gym who spends more time talking, walking around, looking in the mirror, checking their phone and visiting the water fountain every few moments. Don't be that person.

Use your gym time wisely: Get in, get it done and get out. Here are few ways to waste time at the gym. Be sure to avoid them.

? Socializing: Although socializing has a positive impact on exercise, and sometimes acts as motivation, it can take time away from your main goal. Workout time is very important, so don't waste it ...