BLOG BIONIC LIFESTYLE

If you happened to walk into Bionic Body one day, and there was a warm, cheerful instructor that made you feel like you stepped into the charm of the Deep South, then chances are you were in one of Mary Catherine Holcomb's classes. Read More

When it comes to fat loss, sugar is the ultimate enemy! This is my no BS 10 simple ways to you can cut back on sugar and tame your sweet tooth! No excuses…cut the sugar to feel better and get results faster! Read More

I'm probably not alone in thinking that walking into a new gym sometimes makes me feel like it's the first day of kindergarten. I wonder what the other students are like, and if I might have trouble keeping up, or getting my ass totally kicked by the trainer. Read More