A blog about cynical observations and mental health.

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Tag Archives: counseling

I love adult coloring books for mindfulness and relaxation. Such a simple concept that is super effective in taking a break from life’s stressors and creating something beautiful. When I feel stressed or have trouble sleeping I just start right in and if I can detach from what is bothering me-even for a minute-I call it a success! Some of my pages from a coloring book called Creative Coloring Inspirations can be found below: