Eat Stop Eat Review

Eat Stop Eat is a 212-page system that will help you effortlessly lose weight, while promoting lifelong health. This guide is intended to boost your efforts, helping you achieve real results. Offering a unique method of intermittent fasting, you will lose weight without sacrificing lean muscle mass or your energy.

Obesity is on the rise, and although there are more ‘diets’ out there than ever before, people can’t seem to lose the stubborn weight they’re carrying around. In turn, they’re developing a wide range of health complications — all while wasting their time and money on trendy weight loss products that just don’t seem to work.

Eat Stop Eat was created to help those facing this challenge, providing the benefits of short-term fasting. The goal of this program is to help you lose weight, without the need for excessive amounts of exercise or dramatic diet changes. Basically, you will restore your body’s calorie balance.

Are you ready to take control of your life? If so, then this program is for you.

About Eat Stop Eat

As mentioned, intermittent fasting is the core element behind this unique program, focusing on the balance between these two states — fed and fasted. Of course, ‘fed’ is when your consuming calories — and ‘fasted’ is when your body begins to use stored calories. Research has proven that intermittent fasting is the easiest way to restore balance, which is why you’ll achieve through this program.

If you’re new to the world of fasting, then this is the perfect guide to expand your knowledge. Brad does an excellent job of explaining the effects of fasting on your metabolism, brain, muscle mass, hunger, blood sugar levels, and more. When you better understand the state of your body, during times of fasting, then you will be able to improve your current weight loss efforts.

About the author: Brad Pilon has long been interested in muscle mass and fitness. At a young age, we immersed himself in the industry, before heading off to university to study Applied Human Nutrition. This led him to a job, working within a small supplement company. After six years, they had grown to be one of the largest distributors in the world — and Brad was the Research & Development Manager.

Traveling the world, he was meeting leading researchers within the field of fat loss and body building, as well as top executives from multi-national food companies. Based on his experience and research, Brad realized that much of what we believed to be true, was actually false — and vice versa. This led him to become an expert on intermittent fasting in relation to both weight loss and muscle gains.

What’s Included within Eat Stop Eat?

Brad begins by explaining the uphill battle in which he experienced writing this book. He knew that they would be some backlash within the diet industry, but has since been supported by doctors, health experts, and dietitians. What was once controversial, is now being accepted as an effective approach to weight loss.

The preface is an excellent introduction as to how you can benefit from Eat Stop Eat. As stated, if you read this program with an open mind, you will see that everything makes perfect sense. More importantly, the information outlined in this program, has been backed by scientific research.

Since this system focuses on the benefits of fasting, the ‘fasted state’ is described in great detail. He goes on to describe our ‘fed’ and ‘fasted’ states are the Yin and Yang of nutrition and health. Everything you would ever need to know about fasting follows — explaining the effects on everything from your brain to your metabolism.

Once you better understand how fasting affects various bodily systems, you will then learn about the core benefits. From decreased blood glucose levels to enhanced fat burning, the health benefits of this program are vast. Brad then moves onto the Way of Life — guiding you towards your goals. You can lose weight and improve your health, just follow the steps presented throughout the program.

Ending this program with exercise tips, you will as learn how to keep your weight off — for good. After all, isn’t that the ultimate goal? Lose weight and then maintain a healthy weight? The FAQs section at the end of this program is also a nice touch, helping to clarify some of the most common concerns and inquiries.

The Benefits of Eat Stop Eat

Based on the type of content, Eat Stop Eat is extremely well-written and supported by scientific research. With that being said, Brad has presented the information in an easy-to-read format. He breaks down research into simpler, easier concepts — so that regardless of your background, you will understand this program.

At the end of the day, the instructions are simple and easy-to-follow. What’s highly desirable about this program, is that it’s flexible. You can adapt this program to your own lifestyle — and best of all, there’s no need to cut out certain food groups. Backed by science, it’s a program you can really get behind.

Being an expert in this area of research, Brad does a great job of explaining intermittent fasting. This guide is incredibly thorough, and will help you reach your weight loss goals. Take control of your life, and open your mind up to the concepts provided in Eat Stop Eat. As you lose weight, you’ll also — increase fat-burning hormones, better control hunger, boost your metabolism, decrease inflammation, and much more!

In Summary

If you’re ready to change your life, then the program will help you become a healthier, slimmer version of your current self. Benefiting all aspects of your body, this program has already helped so many individuals transform their bodies and their lifestyles.

Still not convinced?

Why not experiment with Eat Stop Eat for yourself? Confident in its effectiveness, Brad offers a 60-day money back guarantee. If you’re looking for a simple strategy, backed by science, then you need to try this program. For a limited time, you can order Eat Stop Eat, plus the Quick Start Guide, for just $10. If you want to benefit from this limited discount, order your copy today!