You get happy and healthy employees. If you’re impacting the employee, they bring that home to their family and that trickles down. It’s very valuable.

— Ashley G., HR Generalist II, CWWS, PHR, Leatherman Tool Group, Inc.

Sophia Asghar is a 360˚ corporate Wellness consultant.

Sophia helps companies and their employees improve their performance through fitness, food, and fun. She has over fifteen years of experience helping people become healthier, happier, and more fulfilled in life.

Pregame Member Bonus

I’m a lot stronger as a result. I was just amazed at how many more sit-ups I can do, from 2 to 20. I have really liked that sense of community that the classroom environment in the work setting provides.