Generally, the foods lowest in carbohydrates include fats, eggs, fish, meat and poultry prepared without breading or sweet sauces. Leafy greens and other fresh vegetables, as well as steamed vegetables (with some exceptions) are also fairly low in carbohydrates.

The following foods served in our restaurants contain five grams or less of carbohydrates per serving:

For a low fat sauce or gravy, try a ladle of:Chicken Gravy, Beef Gravy, Turkey Gravy - all provide 2 grams of fat or less per 2 fl. oz. ladle.

Menu varies by location.

Diabetes experts say that the best food plan for someone with diabetes is similar to a healthy food plan for just about anyone. Making good food choices is the key! For your individualized food plan, consult with your physician who can recommend a registered dietitian. A registered dietitian will work with you in developing a food plan that works for your lifestyle. Typically, food plans include a serving of:

-Meat or Fish-Potato or Rice-Vegetables-Fruit or approved dessert.

Food plans for people with diabetes now focus on counting carbohydrate choices. At Ryan's, we make it even easier to implement your plan by helping you understand the carbohydrate content of many of our foods. You can plan your meal ahead of time, or bring your food plan with you to our restaurants. Then help yourself to many great choices from leafy salad greens to fresh fruits, to lean meats, fish and beans, to rice pilaf or potatoes, to savory steamed vegetables and desserts made without added sugar. So many choices to enjoy!