Panic Attacks

…are intimately associated with anxiety, decrease by up to 20 percent with the onset of relaxation. Studies have shown that anxiety reactions or panicattacks occur when a small amount of lactate, which is produced by the skeletal muscles, is infused into the bloodstream. Other controlled studies have…

…reliever before, and perhaps during, your flight. The amino acid gamma-aminobutyric acid (GABA) is especially effective against acute anxiety or panicattacks. Products vary, so use as directed. * Avoid jetlag when you cross time zones. At the new bedtime, take 1-3 mg of melatonin 30-60 minutes before…