just reading through some of the weight loss what r u all doing to get those weight losses I'm sticking to w/w and only get 2lbs weight loss in the first week :cry: but i have not changed my breakfast/lunches or dinners as i eat low fat all Ive had to do is cut all the crap out between meals and i use to eat a lot of take away at weekends Ive just cut them out one or two a month now.
you lot are doing so well keep it up

Get into 14st Bracket :checkmark green:
Get into 13st Bracket :checkmark green:
Get into 12st Bracket :checkmark green:
Get into overweight Category :checkmark green:
Get into 11st Bracket :checkmark green:
Get into 10st Bracket
Reach my goal of 10st 10lbs

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