Monthly Archives: December 2017

While I don’t love the vaguely defined term “clean eating”, I do love a clean kitchen. Many of you may find a lot of leftover goodies in your chaotic kitchen this week, and next week you’ll be anxious to get … Continue reading →

Go ahead, accuse me of clickbait, using the “D” word in my title: Detox. It’s been a thing for several years now, with everything from complete “cleanses” to “detox diets” to the more vague advice to “remove the toxins from … Continue reading →

Really, your diet just needs to be good enough, not perfect. I have written a lot of nutrition articles over the past 20 years, including some that revolved around staying healthy during the holidays. Many times I’ve written about food … Continue reading →