Source: Environmental Working Group Confused by food labeling? Not sure what to buy or what is better for you? Check out the labeling guide below. Cage-freeCertified HumaneFarmed FishFree-range Grass-fedHormone-free/No extra hormonesLean/Extra LeanNatural No Nitrates/NitritesOrganicPasture-raisedProcessed Meats rBGH-freeSaturated FatSodium Nitrate/nitrite-freeWild-caught/Wild Fish Cage-free The term refers to hens that are not raised in cages, but it does not…… Continue reading What does Organic, Cage Free, Grass Fed, All Natural & other Food labeling Really Mean?

(CBS News) If you are what you eat, then what does it mean that the average American consumes 130 pounds of sugar a year? Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. Some physicians go…… Continue reading Is sugar Toxic?

It is a terrible fact that we live in a world where pesticides are sprayed freely over all our lawns, crops and plants. Our children are exposed to thousands of these chemicals just by playing on grass that has been treated with pesticides. Even babies in the womb are exposed to these deadly chemicals and…… Continue reading Do This Now & Protect Your Body from Toxic Chemicals

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I got into a little discussion with my son this week because he begged us to take him to a new Frozen Yogurt store close by. I lovingly explained that unlike what most people believe, frozen yogurt is not healthy at all, it’s a scam. I heard a first hand experience from my cousin in…… Continue reading Health News: Frozen Yogurt – A Scam

Keeping little children healthy can become a frustrating task. The same goes for the elderly like my 87-year-old grandma. But let’s face it; staying healthy is an issue for everyone regardless of age. There are many books, articles, classes, and reports available on how to be healthy and have a strong immune system but most…… Continue reading What am I Eating – Is it Poison? Part 2

The Corn Refiners Association (CRA) has petitioned the U.S. FDA to allow manufacturers the option of using the term “corn sugar” instead of “high fructose corn syrup”. In their press release on the subject, they claim that “independent research demonstrates that the current labeling is confusing to American consumers.” They blame “inexact scientific reports and…… Continue reading Health News: What Dangerous Food Ingredient is Changing Names?

Did you know that in 2009, more than 85 percent of American corn crops were genetically modified to either repel pests or to be tolerant to herbicides used to kill weeds in a cultivated field? This is the corn your buying and ingesting every time you purchase regular catchup, cookies, snacks, yogurt, and many other…… Continue reading GM Corn not only Toxic for Our Body but for the Earth

Did you know that your child could die from contaminated ground beef? See here for a recent news article. Or better yet do you know what has been found in your favorite fast food burgers. Did you know that it’s possible to find cow poop in your burgers along with a tasteful dose of ammonia? I…… Continue reading Food Inc – A Must See Film – Watch It Now

Someone I know earlier this week sent me a text in utter dismay because she had looked at some of the labels in her kitchen. What she found shocked and disappointed her. Here she was thinking that she was doing a good thing using culturally correct Latin seasonings advertised as healthy and good for the…… Continue reading Latin Food Seasonings – Loaded with MSG

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Part 1 of 5 Never Compromise Curves for Cash. Never Compromise your Curves for Cash means: don’t eat junk to save dollars, cashola, mula, pesos, dallas, dinero…. I am sure if you sit down for about 20 minutes a month you can think of 5 things you can cut out of your expenses to better…… Continue reading 5 Diet No-No’s – Never Compromise Curves for Cash

“Honey, why don’t you run to the drugstore and buy me some of that nighttime stuff the doctor told us about. I need something to clear up this congestion and sore throat I got” As Ace Ventura would say “alrighty then”. But its really not alright, you know. Most drugstore meds don’t fix your illness,…… Continue reading Help – I’m sick and I’m Miserable!

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Part 1 No you don’t have to eat raw eggs or raw meat or only carbs. You also don’t have to eat only meat or no meat although a meatless diet can be very beneficial for certain cancers and during short periods of time since our bodies are not built to break down the chemically…… Continue reading ﻿ What is the Best Diet?

If you have not seen this movie I encourage you to make the time to watch it and share it with your friends and family. It’s another fantastic film that will change the way you look at life and health. Just watch this short trailer and see if it peeks your interest. On the films…… Continue reading The Beautiful Truth – A Must See Movie

Click here to read the first part of this article where I covered MSG. So now we move on to bigger and better toxic additives like food coloring. But not your organic and naturally occurring food coloring such as orange from carrots or red from beets. Nope, we are talking about artificial food coloring made…… Continue reading MSG, None for Me – Nasty Dye’s, Just say Goodbye Part Two

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It is so important to protect your family from Toxic Food Additives. Hopefully, you’re aware of the perils that are hiding on the shelves of our grocery stores. If you are like me you make a point to not allow junky food items into your home. Or maybe you do because you don’t know any better. …… Continue reading MSG, None for Me – Nasty Dye’s, Just say Goodbye Part One

Foodies, Readers and Cheap food eaters; I come to bury our current food system not to praise it! Sorry Shakespeare – but I had to change those famous lines of yours. So – what are you eating these days? Did you know that your child could die from contaminated ground beef? See here for a recent…… Continue reading Food Inc. – A Must See Film