Take a break from social media. Unplugging can work wonders and can create some much needed peace and quiet. You may not think about social media as loud and noisy, but to the mind, it can be very overstimulating.

Unplug for a few days and allow your mind to go quiet and just see how quickly your mind resets with great insights and ideas.

Stop ‘trying’ to come up with content. Great content flows and and isn’t forced. If you give yourself a chance to reset you will be shocked how much new content just flows out of you.

Don’t know what to post in Instagram…

Then don’t. You’re brand will survive. Taking time away is better than outing out mediocre content that no one cares about.

Think about who you want to be with the people and things that are important in your life. Even though we’re talking about putting yourself first and making yourself a priority, life is nothing without people, places and things to enjoy it with.

When you’re not showing up as your best self, it affects the people that you love. It affects the way you’re living and how you approach life.

If you want to be influential in the lives of others and have impact in the world, which I know you do, then you have to start with you. Having a vision for why it’s important and who you affect positively or negatively can be motivational.

Ask yourself these 3 questions and see what comes up: Who am I? Who am I being? Who am I becoming.

Talk about getting realigned! These 3 questions will definitely get you to self-correct when you know that how you’re living isn’t reflective of who you are and how you want to show up in the world.

Remove Guilty About Putting Yourself First

A word on guilt.

I’ve learned from many different experiences in my life that guilt is a useless emotion.

It tricky because although it seems like it comes from caring about others, it’s really just about you.

What good can you do when you’re focused on feeling bad about yourself?

Putting yourself first is one thing you most definitely shouldn’t have guilt about. The cost of not doing so it too high.

The only thing we have control over in this life is how we live and treat ourselves. Not making yourself can cause stress, anxiety and depression.