The only thing that we can know for sure is the constancy of chance. It's the most basic fact of our existence. Realization of the truth of impermanence is a gateway out of feeling the separateness - the suffering of self-centered existence. We begin to understand that we are intimately woven into endlessly changing, reflective web of life.

One of the more common emotional responses to practice is that at times we feel like we are failing in meditation. Nothing seems to be going according to the instructions. We try diligently and then hear that striving will not get us anywhere. We want to like ourselves but are full of self-contempt. We would like to wish everyone lovingkindness, but we do not feel that in our hearts. All of this has us feeling like a spiritual failure. One way to sidestep the thought that our practice is not going well is to remember that our practice is about self-knowledge, and self-knowledge is always working. Like a mirror that always reflects what it sees, it may not be showing us what we want to see, but it is always reflecting back what it sees. The practice is to accommodate what we see, no matter what is reflected back. Just let the reflection show us the state of affairs. Now comes the hard part. Do not attempt to change, judge, or get over what we see. If we want to do something, relax with what we see. Let the built up tension be dispelled. If we try to get over a problem before we understand what the nature of the problem is, we will further complicate our struggle. Much of our struggle is arising from the sense of being a personal failure. In a culture built upon evaluations and comparisons, many of us feel like we are defeated before we begin. We lead with self-uncertainty and for a Dharma practitioner that is the worst possible assumption. Awakening needs everything from us, and self-uncertainty holds us back in timidity. We have to address this assumption head on to end its tyrannical rule.

This powerful teaching form the Upanisa Sutta shows us how suffering when understood with wisdom leads to faith and is the beginning of a natural unfolding of beautiful qualities of the heart which provide the foundation for the mind to turn to awakening.