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This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape--and change your lifestyle so that you'll stay in shape for the rest of your life.

GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week--and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features:

- illustrated exercises with clear step-by-step instructions - a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals - an Eat Smart plan to help you make good food choices without relying on a diet - strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program

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About the Author

Maureen Hagan, VP of GoodLife Fitness, oversees the development of over 1900 fitness instructors for GoodLife Fitness Clubs. She is also director of education for Canadian Fitness Professionals. She lives in London, Ontario.