Damage Limitation – Action taken to limit the damaging effects of an accident or error.

Yes you want:

ENERGY to go to running club/yoga/bootcamp/big walk in the woods/party.

BALANCE so you can still enjoy evenings out with friends, eating, drinking, laughing and dancing into the wee hours AND a vibrant, healthy life. Not wildly swinging between one or the other!

CLARITY when deciding what to eat and how to nourish yourself on a plant based diet.

HAPPINESS. Real happiness.

By eating a predominantly plant based diet you can have all of this.

Plant based foods provide you with all the nutrients you need to live in vibrant health whilst limiting the damage of too much junk food, caffeine, meat, dairy, booze, sugar, late nights, long days and stress.

Add in support, accountability and someone to hold your hand on the journey and you have a winning combo for some exciting positive lifestyle changes.

Where to start?

Check out the blog for information on healthy plant based living, time and money saving tips plus much more.

Here´s what one of my clients had to say.

“I had gone a bit off track in my eating and didn’t feel as healthy. I didn’t know how to regain the energy and zest I had lost and longed to get them back.

There has been much support I have taken from our work together. From amazingly delicious and nutritious recipes that are enjoyable to eat and don’t make me feel full or bloated, to knowing what vitamins and supplements will help me out in modern life to finding an amazing daily fix of goodness through your delicious green smoothie. I think the most profound thing however has been realising just how damaging it was to me not to drink enough water. Since learning about my cells in your very clear and powerful explanation, I have been drinking far more of the stuff and have my water poster up in my kitchen for reference to that very helpful learning.

As a result of our time working together, I feel more energetic, more knowledgeable and more hydrated. I have felt my energy return and know more about how I can look after myself. You have also helped me to see this isn’t about deprivation & treats are still appropriate. Moreover, on a general basis, it is important to eat well with the means to a healthy life style, which I now have thanks to all you have shared.”

Testimonials

Sessions with Sarra were both fun and effective. She showed me some great tricks and explained the why’s and why not’s of healthy eating and I’ve been on a steady path ever since. I’ve managed to overcome issues I’ve been battling with for years.

Philippa Desiderio

I am looking forward to trying the tasty recipes you gave me in our follow up consultation. If I feel this much better after only 6 weeks, I can’t wait to continue to welcome improvements in my health and energy levels in the future…

Laura, Herts.

I can’t thank you enough Sarra for all the guidance and help you have given me. Having followed your prescribed treatment plan for the past number of weeks I have so much more energy, feel happier and so much healthier!

Laura, Herts.

Sarra had the good idea to actually make her juice and soup so that we know what they taste like. Now I will attempt the recipes; otherwise I would definitely have not bothered. She was bright bubbly and entertaining.