9.11 - 9.17

This week, we’d like to take the opportunity to thank everyone in the Unbeaten and BRCF families whodedicate their lives to keeping our communities safe. We honor your commitment and thank you foryour selfless pledge to make all of our lives better. We also remember everyone who made the ultimatesacrifice 16 years ago.***Quote of the Week: “You will never do anything in this world without courage.”A Look inside the programWhat you’ve completed so far this year: Open Prep; 2017 CrossFit Open; Strength Diagnostic Week; 1 st and 2 nd Post-Open Strength CycleWhere you are right now: 3rd Post-Open Strength CycleWhere you are going: Continue 4-month Deadlift Cycle / continued strength work / odd objectmovements / gymnastics strength training