calgary

We have reached a successful end to our coat drive, and boy has it been a busy one! Last month, we asked SPUD customers to consider donating gently used coats and winter wear to our coat drive. By placing…

Eating fresh, organic foods like plump tomatoes, walnuts, and avocados can work wonders on creating a clear, glowing complexion. However, there are many vitamins and minerals present in seafood that can be hard to find in other foods, making them…

Well Juice Cleanses - 20% off on all cold pressed juice cleanses. Click here to view. Well Cold Pressed Juices are made fresh every day using only the highest quality raw fruits and vegetables out of their Micro Juicery…

We’ve got an item on special this week that is very dear to our hearts: spuds! Potatoes have suffered a bad rep as they are mostly consumed as fries or potato chips; two foods that are not exactly known for…

We’ve got an item on special this week that is very dear to our hearts: spuds! Potatoes have suffered a bad rep as they are mostly consumed as fries or potato chips; two foods that are not exactly known for…

Although carrots are available all year round, they are currently at the peak of their season which means that they are showing off their freshest and most flavorful side! At SPUD we are celebrating their abundance by feauturing them in…

We love our ambassadors, and our ambassadors love food! Dr. Genieve Burley, one of these lovely ambassadors, has got us thinking about using fresh ingredients and making a delicious breakfast treat. Scones can be served with clotted cream and pumpkin…

SPUD consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on how she stocks her pantry. Now that we know what she has in there, here is a creative recipe made with only ingredients from that…

Spring is near! You might be feeling the need to shake things up, clean out the closet, and "spring" into the new season with a body reset. We certainly are! Thankfully, we have lots of guinea pigs willing to try…