As outgoing Prime Minister David Cameron comes under pressure to speed up ‘divorce’ talks with the EU, it’s important to accept the fact that a democratic process has taken place and more people voted to leave the bloc than remain in it.

Families, friends, communities and colleagues are bound to feel divided after what’s happened – but I’m sure we can all agree that we don’t want to add to the hatred in this world.

Many people will have a whole host of concerns, whether it’s about their job, rising prices, their future in general.

Recently, I’ve written a number stories about the devastating consequences of mental health problems, one of society’s greatest demons.

Psychiatrist Dr Rais Ahmed told me there are many reasons why people can be affected by mental illness – and he urged people to talk about what’s troubling them.

On the back of the EU referendum and amid the current uncertainty, I think it’s important to publicise that if you feel the need to speak to someone in confidence, the Samaritans are there.

You can get in touch with them about anything that’s troubling you, no matter how large or small the issue, by calling free at any time on 116 123 or emailing jo@samaritans.org

In the meantime, you know what to do – keep calm and carry on.

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