How to get your kids to eat more greens PLUS a free recipe

How to get your kids to eat more greens PLUS a free recipe

Bananas are easy to find at the store, really easy to store at home and easy to serve. Baby spinach is also easy to find and store. Both are an excellent source of nutrition for toddlers which is one of the reasons that I have chosen them both for this smoothie recipe. Another reason is that together they are vibrant together and many toddlers love green. It’s currently Evers favourite colour. And the final reason is that this smoothie is so simple, and you busy mamma, deserve truly simple, nourishing, delicious recipes for you and your family.

Plant based smoothies may be introduced to your child as early as 4-6 months old. Ever first tried her first smoothie when she was around 10 months. It’s best to wait until your baby is asking for food for you to start them on solids.
Bananas contain vit A, C, E, folate, niacin, calcium, zinc and more in smaller portions. When selecting bananas for smoothies chose ones that have black spots and are easy to peel.

Baby spinach contains vitamin A, C, b6, iron, magnesium and calcium in abundance and is sold ready to blend.
Children love sharing food with loved ones and this is a great recipe that you can make together and enjoy together while reaping the full health benefits.

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Donna Wild, Founder
When Donna was 12 years old, she had a dream to be a dancer and have a house on a property with some happy cows. However, this was the year that doctors diagnosed her with juvenile arthritis and began medicating her for the pain. At 17 years of age, she visited specialists who diagnosed her with chronic rheumatoid arthritis in her entire body and said she would be crippled by the time she was just 22. By then, she had spent her life training to be a professional dancer, however, had become 13 kilograms overweight and directionless.
Donna believes that animal cruelty is wrong and personally suffers when she sees the way humans treat animals, she has worked tirelessly for a decade to empower people and families to eat in alignment with their belief- cruelty-free.
Today, Donna is a Mum of a four-year-old, a Nutritionist, a popular plant-based health and lifestyle author and an Australian Latin Dance Champion. She is completely free of arthritis, pain, and medication.
With her experience transitioning from a meat-eating to vegetarian, to vegan, to purely plant-based diet, and with the tens of thousands of hours she’s put into learning about nutrition and human bodies, Donna has gone just as deep into the ethics behind what we eat which is how she came to found this charity.
Til The Cows Come Home is a charity that aims to be the World Vision for livestock animals, on a mission to rescue animals that are too sick or injured to make it to slaughter and re-home them to a sanctuary to live a full and happy life, just as Donna imaged as a child.