CoachingFAQs

Q: What is Coaching?

Answer

Per Wikipedia. Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. The learner is sometimes called a coachee.

OriginsThe first use of the term “coach” in connection with an instructor or trainer arose around 1830 in Oxford University slang for a tutor who “carried” a student through an exam.[4] The word “coaching” thus identified a process used to transport people from where they are to where they want to be. Historically the development of coaching has been influenced by many fields of activity, including adult education, the Human Potential Movement, large-group awareness training(LGAT) groups such as “est”, leadership studies, personal development, and psychology.[5][6]

ApplicationsProfessional coaching uses a range of communication skills (such as targeted restatements, listening, questioning, clarifying etc.) to help clients shift their perspectives and thereby discover different approaches to achieve their goals. These skills can be used in almost all types of coaching. In this sense, coaching is a form of “meta-profession” that can apply to supporting clients in any human endeavor, ranging from their concerns in health, personal, professional, sport, social, family, political, spiritual dimensions, etc. There may be some overlap between certain types of coaching activities

Q: How much does a Coach cost?

Answer

Online coaching prices depend on a number of factors like how long you work with the coach, how many coaching sessions you have, how many coaching hours they have, the niche in which you are looking for a coach in, the country your coach is located. Most life coaches charge rates that are comparable to other helping professionals. When you research your coach on Coach Finder Online the fee range is clearly displayed. You may find an affordable coach online as low as say $50 usd per session and pr a higher end coach as high as $2500 usd that usually means the higher amount, is for a package of sessions or a course. You will want to Investigate further by your preferred coach.

Q: How does the Coaching Process work?

Answer

Professional coaching typically consists of a series of one-on-one sessions between you and your coach, usually lasting 45 to 60 minutes each. Sessions can be conducted over the phone, face to face, via video messaging ie: FaceTime, Skype, etc. Most clients meet with their coach once a week, although some clients meet every two weeks or even just once a month. In the first one or two sessions, your coach will usually go over your goals, establishing what you hope to achieve through coaching. Often times, coaches will ask you to complete assessments to identify your strengths, values, and the things that give you meaning and purpose. The primary goal of these initial sessions is to give you absolute clarity about what you want to achieve, and then help you develop a personalized plan to achieve it. At the end of each online coaching session, your coach will ask you to commit to taking various tasks to complete before the next session. These will generally consist of specific actions which you and your coach have identified as being the most important things you can possibly do to move closer to your big goals. By making a commitment to your coach, you’re not only focused on the most important tasks to achieve to your goals, but you’ll also have someone holding you accountable to make sure you’re constantly following through. Commitment, accountability, and follow-through are some of the most valuable components of the coaching process, and they are a big reason why people who work with a coach make so much more progress than they do when working alone.

Q: What is a Holistic Fitness and Nutrition Coach?

Answer

Holistic fitness coaching and nutrition coaching takes an overall assessment of your health, fitness and lifestyle habits by asking various questions about your current and past life. It is important to share all physical and health history in order to get the proper nutrition and fitness protocol to ensure you reach your goals. This usually takes about 60 minutes and can be done over the phone, Skype, FaceTime, or the like, with follow up questions via email for further clarification. A program is set up based on the needs and goals of the client but what is key is regular communication to ensure positive changes are being made. Sometimes medical exams are advised if an issue is not resolved within the scope of a Holistic Nutritionist or Fitness Trainer.

There is also a lifestyle component because good health involves other criteria such as sleep, stress levels, good habits and more. A holistic approach looks at all components of life to help reach an optimal state of overall health and fitness. The length of the partnership between the coach and client depends on their success

Q: What is a Life Coach?

Answer

The term ‘life coach’ encompasses a range of areas. Within this, a coach may choose to hone in on a specific area such as health coaching, family coaching or spiritual coaching. To find out more about what a life coach could offer you, select life coach in our search section.

Q: What is a Business Coach?

Answer

Business Coaches have expertise in the business world and therefore choose to coach people looking to excel in business. This could include entrepreneurs, company owners, managers or even employees. To find out more about what a business coach could offer you, select business coach in our search section.

Q: What is a Grief Coach?

Answer

Grief coaching supports you during mourning and guides you into recovery. Death and loss are difficult, but the grieving process is natural. If you choose to find a grief coach ot can help helps you deal with tough emotions as you go through the stages of grief. … With compassion and understanding, a grief coach brings you toward acceptance.