Results:

Had 3 bottles of G2, left one unopened. Found it difficult to drink this much. Couldn’t say the same about eating part. Sugars are always fun. So here is what I’ve got:

Pre-Weight: 68.4 kg

Post-Weight: 66.9 kg

Fluids Consumed: 2130 mL (710 mL less than suggested)

Total Fluid Loss: 3630 mL

Sweat Rate: 1613 mL/hour

Energy Expanded: 1630 calories / 2:30 hours = 652 calories/hour

Felt strong on the bike physically and mentally. Was able to hold ~180w for 2 hours straight. The ride ended up at 100 kilometers, averaging at 44.5 km/h. Running off the bike, my legs felt literally like jelly. Ran 2 kilometers at 4:56 /km pace.

Overall I am impressed by the power output on the bike and how good I felt.