Tag Archives: workout

Dr. Mona Vand is a modern day pharmacist, a health & wellness consultant, a skincare expert, and content creator. She shares her healthy living lifestyle daily across her social channels and she’s believes that “the key to true beauty is anchored around 3 main objectives: a healthy body, beautiful skin, and positive mind.” Since we’re…

As the US Open approaches we have tapped our Master Trainer Christine De Almeida to show us how to train like a tennis player. Can you list a few exercises that a person can do at home that targets the core? Superset exercise: (A superset is a combination of one exercise performed right after the other with…

Kelsey from My Sweat Life stopped by JF Fitness inside the Loews Regency Hotel for a quick New York City workout with Julien Farel’s Master Trainer, Christine De Almeida. After about 30 minutes of a high intensity work out, Kelsey was able to relax at Restore Salon & Spa and by getting a gel manicure…

Summer workouts require two things: your body and a positive mindset! We asked our master trainer Christine De Almeida at JF Fitness for tips on how to get in shape for the upcoming summer months: • Cleanse your body by drinking water with a whole fresh lemon in the morning before you drink or eat…