Let’s talk about that mula bandha for a minute. I’ve been going to physical therapy bc my core is weak or compromised in some way. So, what muscles am I using to press? And when I strengthen my foundation, will this press feel lighter? I’ve been doing my pelvic floor exercises and I honestly hate it, but I’m feeling stronger. I will share some of my PT stuff later. 👍🏼 And this video was taken after pulling a late night in my classroom. My delirium had set in and I couldn’t hold handstands by that hour. 😂

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Fist bump to all the teachers out there. 👊🏼 Back to school is no joke. Sporting my school T-shirt and stretching out my body. 😜 My hubs was helping me at school all day and into the late night. He told me to go take a yoga break. 😂 Shoutout to him for doing my bulletin board! Happy back to school! 📚 🐛 ✏️ 🤪 Oh, and I was wondering if I should buy anymore puppets? Gimme all the puppets! 🙈🙌🏼

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Do you remember when life was simple and your cool status was determined by how many bottles of @bathandbodyworks lotions you owned? Just me? Circa 1993. Okay, then. Tell me that was a thing for you too. 🙈😑😂 Times have changed bc the more I scroll the more I realize, you have to do a lot more than own a lot of lotion to be cool these days. 🤸‍♀️ 😎 Happy Sunday.

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Bye, July! 👋🏻 Do you ever feel like you are standing still? No progress? Or even taking two steps back? I feel like that a lot actually. But, when I take a second to look over my shoulder, I see how far I really have come. #TransformationTuesday You can transform yourself every week, everyday, or every hour if you want. Everyday is a new opportunity to go after it...whatever IT is. GO GET IT! Happy Tuesday, folks! #goafterit#summer#transformyourself

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Happy Thursday! Summer is my time to hit the reset button. How do you reset and take care of yourself? 🏝 Wearing my fave— @handfulbra I literally own 7 of them. I wear them to do everything from Yoga, running, work, and swimming. #notsponsored#justloveit

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I started this account 3 and a half years ago. When I first started posting I second- guessed every single thing I put in these squares. It’s hard to put yourself out there. I felt judged constantly. Instagram can be a confusing place. Sometimes i drift away from posting bc it can be overwhelming. Overall I only have love for this space and the people I have connected with. I have pushed through a lot of self doubt over the past few years. Sometimes you have to do things that scare you and push you out of your comfort zone. I was scared of people seeing me and judging me. In reality no one probably even cares enough to take the time to judge. 😂 Getting older has its perks. The older I get the less I care...in the best way possible. 😜

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If you saw my stories then you know that I hurt my ankle at the beach...walking in the sand. 😂 I’ve been resting it for dayzzzz and I’m going stir crazy. 😩 So, I rolled out my mat and did a @yogiapproved class. 🙌🏼 I did cardio sculpt and it kicked my booty. Seriously, these are my fave type of classes. High cardio. Lots of sweat and lots of satisfaction. My husband took these pics and he’s not quite as patient as my 11 year old. He took like 2 pics and was like, “byeeee”. So, here are my 2 pics. I didn’t really mind bc my whole body was shaking after the class and i was DONE. So, here’s my red face one and done pics. 😂 Link in my bio to try @yogiapproved@yaclasses for 7 days freeee! $10/ month and cancel anytime. Highly recommend it! I’m going to ice my ankle now. 😬😘 #sponsored#ad#yatribe#yogiapprovedfam

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Sound on. 👂James Paul is my biggest cheerleader. Just kidding. He just wants me to be done so he can go back to collecting jellyfish. He caught 113 jellyfish today. 😳 I always forget how hard handstands are on the sand. And I always forget how white my legs are. 👻 😂