For most of us, stress is present on a daily basis. In some cases, it can be mild, in others it can be unbearable, so finding ways to relieve stress and stop it from creeping deeper into your life is imperative. One way to shake off the stress is to practice yoga. Here are 7Read More

Say this out loud: Experiences do not cause stress; the way we think of them does. We realise that this concept goes against conventional thinking as well as popular opinion, and it may sound foreign to you if you have ever been in traditional psychological therapy. There is one point of difference that guides The FountainheadRead More

Sobriety. For some people, even uttering that word conjures up all sorts of negative thoughts. The thought of no more parties, no more escape from a stressful day, no more nightcaps to get to sleep and most of all, no more fun. But being sober does not have to be the end of the world.Read More