AIP Pancakes

AIP Pancakes

I love banana pancakes but I wanted to try something different for a change and I came up with this version when making banana pudding. It’s a more tradition batter pancake mix and make a smoother pancake but what is really great is you can make it the night before and store in the fridge. If the mixture gets a bit thick ( the coconut flour swells) just add a dash of coconut milk to loosen the mixture.

Makes 2 pancakes

Ingredients

1 medium banana

100ml coconut milk

2 tablespoons of desiccated coconut

1 teaspoon cinnamon

coconut flour to thicken (about 2-3 tablespoons

Coconut butter or honey for the topping

Blackberries or blueberries etc for the topping

Directions

Blend the banana, coconut milk and cinnamon together ( I use my nutribullet)

Add the desiccated coconut and stir

Add the coconut flour whilst stirring until the mixture is a thick gloomy batter almost like a thick cookie mixture (the desiccated coconut and flour will hold everything together, but it needs to be quite thick)

Fry on a medium to low heat in coconut oil, gently flipping once the underside has cooked and it is turning golden brown.

Serve with melted coconut butter and fruit or honey and lemon – Enjoy!

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I’m Myra the founder and writer of fibroenergy.com This is where you’ll find me cooking dishes and blogging about all kinds of things that focus on nurturing and increasing energy. I am committed to eating the healthiest foods on the planet! I love making meals that promote optimal brain health, improve mood and increase energy.

Great post, information and resources! I also have severe fibromyalgia, autoimmune hypothyroidism and a laundry list of additional health issues...I too have found that the Paleo lifestyle, and, specifically the…

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Welcome To Fibro Energy

Hello, I’m Myra the voice behind Fibro Energy.
Fibro Energy is where you’ll find me cooking dishes and blogging about all kinds of things that focus on nurturing and increasing energy. I am committed to eating the healthiest foods on the planet! I love making meals that promote optimal brain health, improved mood and increased energy. I've joined the food revolution, I hope that I can inspire you!

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