T-shirts are one of the hardest working items in your closet. They're perfect for everything from lounging around at home and working out at the gym to meeting friends for brunch or even—with the addition of some sharp accessories—enjoying a night on the town. "Tees are essential because they’re the most comfortable staple you can own and they go w […]

I hear it often: “I just don’t have time to workout.” But that's not true! We all have time to squeeze in exercise, no matter how busy the day. (Got 10 minutes? Shape up and slim down with the 10-minute workouts and 10-minute meals in Fit in 10 Slim & Strong For Life.) With this no-excuses core workout, you can tone up anytime and anywhere in just f […]

Omega-3 fatty acids have been linked to a range of health benefits, from lowering inflammation to improving your mood. (That explains why salmon always ranks high on health food lists, like this roundup of the top 10 cholesterol-fighting foods.) Now, a recent study suggests omega-3s might also be responsible for better gut health—particularly for middle-aged […]

Between sleeping on my side every night (there's a pillow for that) and sitting at a desk all day long, I put my shoulders through the wringer on a daily basis. And when life gets particularly hectic, I store my stress between my neck to my mid-back, resulting in almost constant shoulder pain. Like many women, I shell out for the occasional massage. It’ […]

I’ll admit it. I’m kind of old-school when it comes to stretching. I know the supposed benefits of stretching are a bit over-hyped: Research suggests stretching before a workout probably doesn’t prevent injury like we were always taught in P.E. class. And as far as post-workout recovery goes, foam rolling is considered a more effective way to prevent muscle […]

Perusing the bottles at your local wine shop will always be fun (free samples!) but shopping for vino from the comfort of your couch—and having it delivered to your doorstep—can be pretty sweet, too. (Check out the 2018 Prevention Calendar for 365 days of slimming secrets, health tips, and motivation!) The only downside? Buying wine online means you’re faced […]

For some of us, allergies are a year-round burden. A quick way to help alleviate allergy symptoms is to purify the air in your home with a high-quality HEPA filter. They can be expensive, but with Amazon’s deal of the day you can get the best-selling GermGuardian air cleaning system for $119. It usually costs $142.99. (Discover the natural solution that can […]

You may already know that people with diabetes are advised to follow a low salt diet. Consuming less sodium can help lower blood pressure, subsequently decreasing the risk of heart attack and stroke, two common diabetes complications. (Check out the 2018 Prevention Calendar for 365 days of slimming secrets, health tips, and motivation!) But here’s something […]

Washing your face is so easy you can do it with your eyes closed, right? Turns out you might want to hold the suds until you check out these common missteps that can keep your skin from looking its best and even make you look older than your years. (The 21-day plan in Love Your Age is the life-changing reset every 40+ woman needs!)

Big on “brain” foods and supplements? They're not the only things that will keep your mind in tip-top shape. Experts swear that one of the best ways to sharpen your brain is to be constantly taking on new learning projects. (Discover the 5 best foods for your brain and other cutting-edge natural tips in Prevention’s Ageless Brain.) “Whether it’s picking […]