Standing, staring at my feet at the curb, glancing lazily at the sunrise, sipping my coffee, eventually turned into a three miler that included ten 100 yard sprint workout. I'm glad I did it. ...read more

Standing, staring at my feet at the curb, glancing lazily at the sunrise, sipping my coffee, eventually turned into a three miler that included ten 100 yard sprint workout. I'm glad I did it. Feeling muscles sizzling.

Running3.2
mi00:5115:51 pace

Standing, staring at my feet at the curb, glancing lazily at the sunrise, sipping my coffee, eventually turned into a three miler that included ten 100 yard sprint workout. I&#x27;m glad I did ...read more

Standing, staring at my feet at the curb, glancing lazily at the sunrise, sipping my coffee, eventually turned into a three miler that included ten 100 yard sprint workout. I&#x27;m glad I did it. Feeling muscles sizzling.

Four miles, a low pace, high HR. Feet started fatiguing during the last mile. Running barefoot seems to require more effort to maintain that soft foot landing, particularly on harsh surfaces lik...read more

Four miles, a low pace, high HR. Feet started fatiguing during the last mile. Running barefoot seems to require more effort to maintain that soft foot landing, particularly on harsh surfaces like rough asphalt.

Running4.4
mi01:2318:51 pace

Four miles, a low pace, high HR. Feet started fatiguing during the last mile. Running barefoot seems to require more effort to maintain that soft foot landing, particularly on harsh surfaces lik...read more

Four miles, a low pace, high HR. Feet started fatiguing during the last mile. Running barefoot seems to require more effort to maintain that soft foot landing, particularly on harsh surfaces like rough asphalt.

Six and a half run this morning, at about MAF pace. HR device wasn't working, dead battery in strap chest maybe. Shorten my stride with regular cadence seemed to minimize ache of pinched nerv...read more

Six and a half run this morning, at about MAF pace. HR device wasn't working, dead battery in strap chest maybe. Shorten my stride with regular cadence seemed to minimize ache of pinched nerve in my foot.

Running6.6
mi01:5317:07 pace

Six and a half run this morning, at about MAF pace. HR device wasn&#x27;t working, dead battery in strap chest maybe. Shorten my stride with regular cadence seemed to minimize ache of pinched ...read more

Six and a half run this morning, at about MAF pace. HR device wasn&#x27;t working, dead battery in strap chest maybe. Shorten my stride with regular cadence seemed to minimize ache of pinched nerve in my foot.