Health Benefits of Fenugreek

Health Benefits of Fenugreek

Fenugreek has been used for a number of health benefits since ancient times. Their references are found in some ancient medical books as well. The first recorded use of fenugreek is mentioned on an ancient Egyptian papyrus dated as far back as 1500 B.C. Their seeds were found in desiccated form inside the tomb of Tutankhamen.

This plant is grown in many countries across the globe. However, India’s cultivation and consumption of fenugreek seeds are very high as compare to other countries. In India Fenugreek is commonly known as Methi. It is an annual herb mainly cultivated for seed as well as for its leaves and is harvested between the months of March – April. The every portion of Fenugreek plant has an importance. The dried leaves of the plant can be used as herbs. The ground form or the powder form of the seeds can be used as spices. And the plant itself can be used as a vegetable, also considered a legume.

Fenugreek plant is rich in nutritional value as it consists loads of dietary fibres, protein and Vitamin B6. Iron, magnesium, manganese, and copper these substances are also found in the plant. Moreover, choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin and teotigogens these phyto-nutrients, powerful natural ingredients are present in the plant.

Fenugreek has some amazing health benefits that could transform your health and change your life for the better. Let’s check out its health benefits one by one.

It helps to reduce the blood cholesterol

Helps to reduce the risk of Heart Disorders

Good for controlling the sugar level in blood

Helps to reduce the body weight

It helps to increase breast milk production in lactating women

It helps to reduce menstrual discomfort

It helps to prevent from colon cancer

Good for hair problems such as dandruff

Good for Fever, Mouth ulcers and Sore throat

Helps to reduce the respiratory disorders

Organic Products India is one of the leading exporters of Organic as well as Conventional Fenugreek seeds. We assist many industries across the globe to source quality seeds at a competitive price. We have hands on experience on the quality control as we are following the HACCP, Koshar and FSSC 22000 guidelines for the production process.