Poor Sleep

Poor Sleep Or Discomfort

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours,
anxiously watching the clock? Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day.
Chronic insomnia can even contribute to serious health problems. Simple changes to your lifestyle and daily habits can put a stop to sleepless nights.

Our Lifestyle analyses can pinpoint the problem, our recommendation can help you to overcome or find a solution. In order to properly
treat and cure your pain and discomfort, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression cause half
of all insomnia cases. But your daytime habits, sleep routine, and physical health may also play a role. Try to identify all possible causes of your problem.
Once you figure out the root cause, you can tailor treatment accordingly.

Are you under a lot of stress?

Are you depressed or feel emotionally flat or hopeless?

Do you struggle with chronic feelings of anxiety or worry?

Have you recently gone through a traumatic experience?

Are you taking any medications that might be affecting your sleep?

Do you have any health problems that may be interfering with sleep?

Is your sleep environment quiet and comfortable?

Are you spending enough time in sunlight during the day and in darkness at night?

Do you try to go to bed and get up around the same time every day?

Although insomnia is the most common sleep complaint, it is not a single sleep disorder. It’s more accurate to think of insomnia
as a symptom of another problem, which differs from person to person. It could be something as simple as drinking too much caffeine during
the day or a more complex issue like an underlying medical condition or feeling overloaded with responsibilities.

Whatever your complaint, you have nothing to lose and everything to gain