We've got THREE guests crowding around the mics this week for part one of a special episode on personal fitness! Kimi (cosplayer, tabletop gaming podcaster, weightlifter, gym owner, and former personal trainer), Chris (media professional, tabletop gaming podcaster, filmmaker, and former personal trainer) and Krissi (gamer, stay-at-home mom, and licensed Zumba instructor) all join us to put personal fitness into a gamer-friendly context. They (along with Grant and Peter) discuss their own fitness journeys, why exercise and physical health matter, unfocused and focused exercise, and setting goals. Plus, Grant and Peter slip through time and answer a question from Patreon backer Doug Hagler, who asks what system we'd use to run a post-apocalyptic campaign.

Be sure to catch the second half of this episode as well, when we'll talk about nutrition, sleep, stress reduction, willpower, and more!

Special thanks to all our guests for joining us for a long recording session and providing so much helpful information. For more information about our guests and their projects, as well as where to find them online:

Happy New Year! Grant and Peter are back to talk about ... dice?! After a couple of minor announcements and housekeeping notes, we list off some of the games we'd really like to try to play in 2017. We also tackle a Patreon question from Jim, who asks us about handling combat in theatre-of-the-mind games (or for visually-impaired gamers, like the Going In Blind podcast.) Our main topic isn't so much about dice as reacting to the dice, and handling the unexpected results they can give us while keeping a consistent narration—even if it leads campaigns in strange and unexpected directions.