Product Description

In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.

The key lies in what the authors call “emotional agility,” the ability to access our full range of emotionsnot just the “good” onesin order to respond most effectively to whatever situation we might encounter. Drawing on years of scientific research and a wide array of real-life examples including sports, the military, parenting, education, romance, business, and more, The Upside of Your Dark Side is a refreshing reality check that shows us how we can truly maximize our potential.

Product Details

Sales Rank: #197132 in Books

Published on: 2014-09-25

Released on: 2014-09-25

Formats: Audiobook, MP3 Audio, Unabridged

Original language: English

Number of items: 1

Dimensions: 6.75" h x .50" w x 5.25" l, .18 pounds

Running time: 7 Hours

Binding: MP3 CD

1491528222

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