Life With Roni

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Almost everyone who starts a weight loss journey will plateau at one point or another. It is totally normal and should be expected. The difference between people who are successful in the long run and Read more…

What is Self Love noun regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). With February being the month of love, I thought this would be a great Read more…

Strength Training With more research and physical evidence of the effects of strength training, more and more people are adding it to their routine.The old beliefs about strength training being only for men are slowly Read more…

There is a lot of information and nonsense in the health and fitness industry. With that being said, I understand it can be overwhelming and confusing. So I decided to dedicate a whole post to Read more…

Stress. It’s everywhere. Some stress can actually be good for us. However, too much stress can be harmful to the body and may even have long term effects. Therefore, the goal is to learn what your Read more…

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