Here is the schedule of events for this weekends affiliate cup team tryouts.

Guys and gals will workout alongside each other and be placed in order of finish of each other for workout purposes only. This is relevant when there are heats. You may or may not have a combination of both guys and gals in any of the heats. As each event is completed, those holding up the back spots will go first, middle of the pack next, etc.

9:05AM to 9:20AM - Rest Intermission9:20AM - Event 3 - "The Gassy Couple" (15 minute cut-off)9:20AM to 9:35AM - Heat 1 - Those in 16th through 20th place after two events9:40AM to 9:55AM - Heat 2 - Those in 11th through 15th place after two events10AM to 10:15AM - Heat 3 - Those in 6th through 10th place after two events10:20AM to 10:35AM - Heat 4 - The top 5 after two events

If there are any questions please feel free to ask through comments. This is going to be a fun event both to compete in and to watch. The workouts are fun and not overly body destroying. I hope a lot of you that aren't competing come out to watch as it will only make it more enjoyable for everyone. Bring breakfast, coffee, beer (if that's you), and voices and cheer your mfin a**es off.

There were some damn impressive performances today. Both at the gym and at Greek Islands afterwards. Paul, you may have scaled the meat, but I'm confident you would have crushed the rx'd version as well. Don't beat yourself up too much about it. I, sadly, DNFed the rx'd meal AND was heckled by the waitress. More than once. Not my best work.

Great job everyone! I'm loving this gym more and more everyday and it's because of all the AMAZING support from the coaches and the athletes! Thanks for all the encouragement today! You all are such great people and I wish everyone luck with tomorrow!

Today I went to 24 hr again, it always nice to see people using the squat rack for an intense review of their curling form. So once I got on one I did:275/305/330x5/5/4then I did after 10 min rest15 dble unders15 ballslams15 burpees 3 rounds 4.06 so it was a good strength and metcon day.I am excitied to hear more about how things went today this week from everyone.Have a great sunday...Donohoe is out..