My best advice: Find a friend to walk with (or run, or bike, if you're so inclined) and write down 2-3 times a week you will go. I almost NEVER get exercise unless someone else is expecting me &/or I have it written down. In pen. Hang tough. You'll get there!

It is hard to stay motivated. This week was the first week I got serious about losing some baby weight. I told myself if I followed the "rules," then I would let myself buy a new shirt or something (inexpensive). Whenever I felt like caving in, I just thought about the chance to actually shop for myself!

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