Servings

Diabetes Center

Diet Exchange

Nutrition Bonus

The carrots in this vegetable side dish are rich in vitamin A. The VELVEETA is alos a good source of calcium. Eating your veggies never tasted so good.

Nutritional Information

Serving Size 12 servings, about 1/2 cup each

AMOUNT PER SERVING

Calories

120

% Daily Value

Total fat

7g

Saturated fat

3g

Cholesterol

15mg

Sodium

470mg

Carbohydrate

10g

Dietary fiber

2g

Sugars

5g

Protein

5g

Vitamin A

50 %DV

Vitamin C

15 %DV

Calcium

15 %DV

Iron

4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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jonandjess1106jonandjess1106|Mon, Sep 26 2011 1:33 PM

it surprised me how a recipe so simple and quick could be so full of flavor. I was going to have it with my grilled chicken breast but ultimately I decided to chop it up and add it to the mix.

ttargonskittargonski|Thu, Aug 20 2009 10:02 AM

My husband and I enjoyed this recipe! We used cream of chicken instead of cream of mushroom. Good mix with the velveeta not over powering or to cheesy. I topped it over chicken and he cut up the chicken and mixed it all together.

chenwmchenwm|Fri, Mar 20 2009 3:06 PM

A tastey, healthy and colorful dish. I get to eat various kinds of veggies in one pot, and it also allows me to throw in all the left over veggies or whatever I have in the fridge.