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Leptin-a hormone controlling the level which we can protect themselves from a set of extra pounds.

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To do this, just in time to see a doctor-enokrinologu to undergo hormone tests. More about leptin.

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Leptin, one of the most important hormones involved in regulation of eating behavior is determined by its effect on a particular kind of nerve cells in the brain.

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This effect is an American scientist from Harvard University were able to demonstrate in experiments with laboratory mice.

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Leptin-a protein that scientists ich opened recently.

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This word-leptin-translated from Greek as thin. That is due to leptin, you can be thin and slim.

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A can-on the contrary, thick and clumsy.Scientific studies show that leptin is capable of being produced by fat cells.

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It can affect how will rapredelyatsya fats in the body and how much is produced. Circulating in the blood, leptin helps maintain optimum body glucose level, so we get vitality.

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Leptin-a protivoozhiritelny hormone. The less we eat, the body produces less leptin.Consequently, in order to lose weight, you must eat properly, and not sit on a starvation diet.

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Not usual to read it in connection with leptin. Accustomed to read complaints like:

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Scientists hope to eventually create an effective remedy against obesity, and while we must rely on our own strength. In these lamentations no special guile.

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But that's just why most of us perceives the word hope on its own strength as an immediate command to self-torture of hunger?

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During the years of menopause and produces less leptin, so we can put on weight dramatically.

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But an excess of leptin in the body-it is also a risk. When an excess of this hormone have greatly reduced appetite, and therefore almost no fat otkladyvaayutsya.

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It would seem that it was good. But no.

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Without enough fat in the body a woman can not become pregnant. Besides, lack of appetite threatens anorexia ( increased thinness ), headaches and nervous breakdowns.Maybe the other extreme-elevated levels of leptin people very, very gaining weight, and lower it becomes more difficult.

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How stable is maintained normal body weight in the long term? Perhaps, and this is not without a regulatory mechanism of appetite? Sure.

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After the festive food orgies, such as body fat cells secrete less of the hormone leptin.

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The brain responds to a decrease in leptin levels team appetite suppression. Conversely, when the body's energy reserves are depleted after fasting, leptin is produced more and appetite increases.

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So normal. And with a large excess weight when fat cells too much leptin becomes excessively much, and he ceases to play its role as a signalman saturation. Moreover, showing guile, promoting thrombosis and increasing the risk of cardiovascular disease.

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When you eat too little or miss a meal, the brain does not receive the congestion signals and gives the body a hard team to store fat in everything edible in a row that gets caught, and in unlimited amounts.

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As it turns out, for example, if during the week strictly comply , and on Saturday and Sunday afford?

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Leptin goes hawking all mechanics: congestion signals disappear, the person continues to eat even when already absorbed enough energy to cover the current number of calories.

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Begins Monday, with a heavy heart we get up in the morning on the scales to poison yourself the addition of 2 kg and the upcoming hunger strike whole new week.