Hot Coconut Açaí Recipe

Hot Coconut Açaí Recipe Video

What is Açaí?

Açaí is a tree found in the Amazon rainforests of Brazil. Açaí is considered a superfruit. Açaí is often soaked to soften the thick outer skin and then mashed into a paste that is purple. Fresh Açaí has a short shelf life and are therefore exported as dried or frozen.

Free radicals can damage cells and lead to diseases such heart disease, diabetes, or cancer. Açaí berries have a high amount of antioxidants with three times more oxygen radical absorbance capacity than blueberries, it is considered a superfood.

Açaí has been shown to be one of the world’s highest Oxygen Radical Absorption Capacity foods with powerful antioxidants that can help fight against free radicals.

Anthocyanins are antioxidants found in the Açaí berry. They benefit your heart and prevent oxidation of cholesterol.

Açaí is high in fiber which can aid in digestion and has high levels of fatty acids. Açaí continas Vitamin C and is high in Vitamin E, A, B1, B2 and B3.

What are the main benefits of Açaí?

Increases antioxidant levels to fight damaging free radicals

Increases energy level

Improves digestive health

Benefits your immune system

The above information details the health benefits of the fruit specifically.