If you desire to stay active, you will most likely deal with a sports injury, arthritis, or discomfort at some time. Whether your pain or stiffness is coming from a muscle, tendon, joint breakdown, or cartilage damage like a meniscus tear, all musculoskeletal issues require three important factors in helping your body to heal. The three factors that your doctors are … Read More

Movement is movement. There are no differences when the body is having trouble moving, whether it is due to pain or a major stroke. Okay, I understand I am making a big exaggeration. When you understand how to help people move and have done it successfully for many, I would like to share how your tension or pain is no … Read More

Are you the type that thinks you are in control of your destiny? Or are you the type that thinks luck and good karma energy controls your destiny? Whichever side you lean towards, life most likely reinforced your belief through positive experiences. What is pain? What is inflammation? What is cancer? I have been having this conversation with many people, … Read More

“Let the lion eat me!” said a middle aged, well kept lady diagnosed with fibromyalgia. What?!!! Are you kidding me? I said in my head. I am suppose to teach her how to handle life’s curveball NOT throw me one. Shocked and confused what is the right response to that will be. “Ummm…” It took a brief moment for me to collect my thoughts but I responded “Let’s tame the lion instead and reconsider that later.”