Ever wondered how to get better and more restful sleep? Then take one of the five steps below and feel better and more refreshed.

However, first what can sleep do?

“For an activity that takes up one-third of our lives, little is known about sleep and humans. It’s known, for example, that during the deepest phases of sleep growth hormone is released, energy is restored, and the immune system is strengthened, and during REM (rapid eye movement) sleep we have vivid dreams, and our brains may be working on consolidating memories. Continue reading “5 Steps for a More Restful Sleep”

Why having a flat stomach was one of the health goals I accomplished this year.

So I lost around 80 pounds in less than a year about 12 years ago.
Then gained some back after a car accident that I lost 8 years ago when I wrote my book Lose Weight Gain Health – using the 9 steps I used to lose the weight.

However, after so many years of keeping the majority of weight off, I knew it was time to go to the next level.

Before I started working with Michelle, I was struggling with horrible pain. Now I feel really good, I feel like I am a normal person that has lots of energy and I am not feeling so tried all the time.