No matter what you are going through in your life -- a sick family member, a troubled relationship, a difficult child, or a demanding boss -- a 45-minute sweat session might just be the best outlet of your day

This research adds to a growing body of knowledge showing more clearly than ever that quitting smoking makes life better. Quitting is not only the best way to protect your body and your health, but also brings measurable benefits in terms of emotional well-being.

The truth is that the most important thing for our complete and total well-being is to authentically be in touch with our emotions. The ability to let yourself truly feel your feelings is really the key to joy.

You know we will all die, and hopefully have some sort of ceremony where loved ones and others get to say goodbye to us. But that inevitable death can make a big difference in the way we live our life today.

The more needs you can identify and bring to the forefront, the more readily you'll be able to reduce the influence of your NEEDS!, allow your true needs to reassert themselves, and generate sufficient new force to shift your life inertia permanently.

Many Americans feel like they have to make choices in their lives -- family or career, food or sex -- and that they can't have it all. The key is balancing. Figure out a way so that you can have it all.