Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. Halos: Start with the kettlebell in both hands at chest height with your elbows by your side. Keeping the bell close to you and shoulders away from your ears,…

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. Gorilla Row: Start with kettlebells in a ‘railroad’ position between your feet, in a wide stance, with your body in a ‘tabletop’ position. Maintaining a straight spine and firm…

Learn more about the 840 Kettlebell here: https://www.bowflex.com/selecttech/840-kettelbell/100790.html?adID=DOXFBBYOUTUBE Now that we have shown you the technique and different moves, here is a sample workout to help pull it all together. Follow the video and then repeat for an awesome workout! Make sure to stay up to date with promos and new products by following us:…

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The Romanian Deadlift: Start with the kettlebell between your feet, shoulder distance apart. Maintaining a straight spine, hinge your hips back and bend your knees, arriving in a ‘tabletop’…

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. Double KB Suitcase Squat: Start with your feet hip distance apart and the kettlebells placed on the outside of both feet. Maintaining an upright spine, drive your hips back…

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The Reset Swing: Start with the kettlebell 6-12 inches in front of you with your feet shoulder distance apart, hips back, knees bent and spine straight. With long arms…

Learn more about the 840 Kettlebell here: https://www.bowflex.com/selecttech/840-kettelbell/100790.html?adID=DOXFBBYOUTUBE Now that we have shown you the technique and different moves, here is a sample workout to help pull it all together. Follow the video and then repeat for an awesome workout! Make sure to stay up to date with promos and new products by following us:…

Swing into action with the Bowflex® SelectTech® 840 Kettlebell. Learn more: https://www.bowflex.com/selecttech/840-kettelbell/100790.html?adID=DOXFBBYOUTUBE The 840 is the ultimate six-in-one kettlebell, providing six different weights in one compact design for a complete, full-body workout. With the turn of a dial, you can easily adjust from 8 to 40 pounds, rapidly switch from one exercise to the next,…

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The High Pull: Start with the kettlebell 6-12 inches in front of you with your feet shoulder distance apart, hips back, knees bent and spine straight. Reach one arm…

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The Single Arm Swing: Start with the kettlebell 6-12 inches in front of you with your feet shoulder distance apart, hips back, knees bent and spine straight. Reach one…