WORKSHOPS + RETREATS

This immersive Self-Care Restorative Yoga + Meditation Experience will guide you through the rhythms of your body and breath allowing you to unplug, recharge, and reboot from day to day stresses that tax our nervous systems. Our habitual musculoskeletal patterns and pain that create imbalances in the body and breath can be retrained with careful practice, relaxation, and attention. This workshop will be accompanied by the organic and ambient melodies of live music. The physical exploration will combine a use of ballistic movement, functional range of motion, self-massage, breath awareness, restorative asana, and mindful meditation. No yoga experience needed. Open to all levels.

Relax and restore in this magical getaway for the body, mind, and senses.

Give way to the transformative and healing power of movement, music, and stillness.

Clear your mind, fill your heart, connect to your rhythm and breath.

Heather is Senior Teacher and Trainer with YogaWorks, a lifelong dancer, and has a background in structural bodywork and massage therapy. As a movement + anatomy educator Heather uses multiple somatic practices in her teaching to create a much needed balance of both effort and ease. Connect at www.HeatherSeagraves.com

Alongside the ethereal music of the harp, minimal organ tones, and deep beats, multi-instrumentalist Ian Sims (Run Child Run) sings songs for the elevation of mind and spirit. Ian commands a rich palette of sounds that take on a mystic quality of both ancient yet distinctly new. Debut album at www.RunChildRun.com

This retreat is nestled in the Umbrian Hills of Italy at a gorgeous country house and villa. Join us for a sublime getaway to peaceful perfection. The retreat center serves up luxury boutique hotel accommodations and is immersed in nature. Come enjoy the extensive gardens, silence, and extreme relaxation in the wellness center. Join us for fantastic food, good company, and a week to dive into your yoga practice in this magical place.

The sweet life of yoga retreatment and relaxation, Italian food, culture and lifestyle.