Orangetheory Fitness Mosman

Orangetheory Fitness is a one-of-a-kind, group personal training workout. It’s for those who want a 60 minute workout with the benefit of extra calorie burning for up to 36 hours. We call it the Orange Effect. The results are more energy and visible toning.

Orangetheory Fitness runs instructor-led 60-minute workout sessions which include intervals of cardiovascular and strength training. We provide you with heart rate monitors to track intensity and maximize metabolic burn. Orangetheory is geared toward ALL levels of fitness where you’ll be encouraged to go at their own pace.

You’ll find our Mosman studio above Officeworks, close to Spit Junction. Come and try us with a free introductory workout.

At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals.

Why Should I Train at Orangetheory?Heart-Rate Based Training (We are for all fitness levels. Train Smarter Not Harder!)
We use Heart Rate-Based Interval Training which gives us LIVE feedback specific to your heart’s response to the workout, which means that regardless of your fitness level, you will get the optimum caloric burn!HUGE Calorie Burn (Make every workout count!)
Our members burn on average 500-1000 calories per workout – talk about bang for your buck!Low Impact (For all ages and fitness levels!)
Every workout is designed by a panel of industry leaders and medical professionals over in the United States, and trials are run of every workout to make sure participants are getting their Afterburn while maintaining the safest training environment possible.Group Personal Training (Inspired by the group!)
The high energy music and pumping group environment will inspire you to push that extra little bit each session and you will become part of the Orangetheory family!Plateau Breaking Workouts!
Never hit a plateau with your training ever again! If you are experiencing a plateau with your current training, we can break it for you! As your fitness continues to improve, you will find it more challenging to achieve the higher heart rate zones. This means you will need to push harder, run faster, lift heavier to achieve the same result… all in the name of self-improvement!