Directions: Move the goal to the neutral zone on the
boards close to the center line. Players line up next to the goal near the blue
line. Skaters take a puck, transition to backwards and skate with the puck
staying close to the blue line to the other side of the rink. The skater should
use a good rhythm while carrying the puck tugging it towards their skate using
forehand and backhand. Skaters transition to forward around cone and head back
up the rink to the goal skating near the center line. Skater dekes around the
cones/objects at center ice and continues to goal preparing for a shot. Skater
shoots on goal and returns to end of line.

Variations: Good station drill. Transition around cone
is a 360° turn simulating an escape turn vs. a standard transition from
backward to forward.