ARTICLES & GUIDES

Everyone loves the “off season” because it marks the time where lifting heavy and eating copious amounts of food are the only two priorities. Thoughts of fasted cardio and losing body fat are put on the back burner, in lieu...

There are dozens of exercises that you can do on International Chest Day (that’s every Monday, btw), but you probably don’t have time to try them all. You just want to know which ones are best for building a nice, muscular chest, right?

During the early 2000s, low-carb diets rose to popularity with an estimated 18% of the American population using one type of low-carb diet at one point. Over the years, medical communities have denounced low-carb diets as being dangerous to health,...

Go to your typical commercial gym and observe what people are doing. You might notice that only a small percentage of people look like they’re even taking their workouts seriously, and even fewer people look knowledgeable when it comes to training and programming for muscle-building.

When it comes to weight loss, it’s common for people to think of dieting and doing tons of cardio. While those are effective ways to shed a few lbs. there are also simple lifestyle changes that can help just as much, if not more so, than dieting and cardio.