IMUSA 2016!

Monday - July 29

Sunday - July 28

Run

1h 03m 58s

7.76 miles

08m 14s /Mi

Kept it aerobic but pushed. 7/10 effort. I'd like to think it was a Tempo run but I don't have the threshold/stamina/ability to execute a tempo run. But I'm sure it will come back quickly if I can maintain some damn consistency.

During run, listened to Lana Del Ray, Born To Die - Platinum Edition - Album. I cannot get enough of this chick. She is unbelievable.

Spent two nights camping with my son, and two other guys/sons from our Boy Scout pack. Wiped out. Oddly enough, 38 years old, and it was my first time camping out in the woods.

Family time - check. Work plan est. - check. Time to start Training again.