Yin Yoga  $20.00

Yin or Restorative yoga is supported poses and breathing
techniques that bring the

body and mind to a state of stillness and healing. Using
conscious relaxation
and props if needed, this class helps to access your own inner
resources.
This practice holds postures for 3-5 minutes promoting
conscious breathing that deepens into an overall sense of
well-being.

You’ll discover this class supports and accelerates your overall
yoga practice
in a profound way. The body’s natural state is to be relaxed. It is
only
through the busyness of our lives that we tend to forget. By
learning how to
relax and breathe deeply, we possess the keys to health, vitality
and inner
peace.