Egg White Chile Omelet

This recipe is perfect to spice up your breakfast! I can eat eggs all day long if I could, I’m a huge breakfast lover. This recipe is just the right amount of spices and eggs.

Egg whites, fire-roasted green chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado.

Here’s what you need….

1 teaspoon olive oil

3 small tomatoes, finely chopped

2 (4oz) cans of fire-roasted, diced green chiles

12 egg whites

2 Tablespoons water

Non-stick cooking spray

1. In a skillet, heat the oil over medium heat. Add the tomatoes and chiles and cook until soft, about 3 minutes. Season with pepper and salt and set aside.

2. In a medium bowl whisk the egg whites and water.Lightly coat a medium non-stick skillet with non-stick cooking spray and place over medium heat. Add 1/4 of the eggs and swirl to evenly coat the bottom of that pan. Cook until the eggs have set, about 2 minutes/

3. Use a rubber scraper to lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1/4 of the chile mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and chile mixture.