Yes C.O. - I will keep updating this as long as I continue to keep a log here. At some point in the future when I don't feel like "foruming" anymore I'll let the mods know so they can pass the thread along to someone else.

But these aren't my max (1 rep), I do up to 10 reps in 80 kg squat, up to 8 reps in 80 kg deadlifts and up to 6 reps in 60 kg bench. Are you asking for max lifts (sorry if this has already been clarified, have only skimmed briefly through the thread)?