SWEET POTATO – Best workout meal

You must have heard of protein shakes and eggs as good work out meals. But, have you heard of Sweet Potatos as a workout meal?

Well, Sweet potato is a large, starchy, sweet tasting tuberous root vegetable which is usually consumed by people only during fast. But, apart from having it as a fasting food, the other best time to consume sweet potato is either before or after your regular ‘moderate to intense’ workouts.

Referring to my previous blog on “Pre and Post Workout meals” (https://goqii.com/blog/pre-and-post-workout-meals-is-it-important/) where I mentioned the importance of having carbohydrates before your workout to keep you energetic throughout the exercise regime and post workout to replenish the depleted stores and to help the recovery process faster, SWEET POTATO is one of the best choice. One should have approximately 100 gms of boiled sweet potatoes.

How does it work?

Sweet potatoes have natural sugar and complex carbohydrates which are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy without sudden blood sugar spikes. When you consume them before workout, it gives you slow and steady form of energy and hence keep’s you energetic throughout the workout. Post workout sweet Potatoes help to replenish the glycogen stores which are lost during the workout.

Also there are lots of water soluble nutrients and electrolytes which are lost during your workouts. To replenish them, SWEET POTATO is the best choice once again. It is a treasure trove of vitamins and minerals. Let us have a look at all of them:

Magnesium: It is called a relaxation and anti-stress mineral. This clearly says that grab on sweet potato to relieve stress (mental or physical).

Vitamin C (powerful healer): This vitamin not only helps to ward off cold and flu viruses but also plays a crucial role in bone and tooth formation, digestion and blood cell formation. Helps wound healing, produces collagen which helps maintain skin’s elasticity thus keeping you young and beautiful.

Vitamin A (powerful antioxidant): Keep’s your eye sight perfect and keeps your immune system boosted to fight against any diseases.

Vitamin D: It is crucial to maintain your overall health as it is critical for immune system. It plays an important role in keeping our energy levels boosted, controls mood swings and helps to build healthy bones, heart, nerves, skin and teeth and also it supports the thyroid gland to function effectively.

Iron: Necessary for red and white blood cell production

Apart from using it as the best workout food, sweet potato serves as a great choice for people who are trying to lose weight. Isn’t that great? Let’s look into it.

Sweet potato is high on fiber. Fiber is bulky and hence will occupy a lot of space in your stomach making you feel full for a long period of time, thus preventing one from overeating. i.e. You won’t feel hungry for a long time.

Sweet potato has high water content so just like fiber; water takes up a lot of room in your stomach making you feel full and will prevent overeating and snacking between meals. This will help both in your weight loss goals and will also help you prevent the weight from coming back on.

Lastly it is low on calories, so people keeping a watch on calories can just go for it.

To conclude, include sweet potatoes in your routine and not only during fast as it is one of the best workout meals and also helps in weight loss. If sweet potato is eaten along with its skin, which is an excellent source of insoluble fiber, it may prevent constipation and diverticulitis. It also contains soluble fiber which may help control cholesterol.

About Vrushali Athavle

Vrushali comes from a Public health nutrition background. Masters in the field of Public Health Nutrition, she has worked with a leading international NGO as a nutrition consultant on various projects for addressing malnutrition in children, pre and post pregnancy diets and importance of diet for adolescent girls. She also speaks at several nutrition awareness programmes organized by the Government to educate the villagers as well as block, district and state level government officials. She is a certified Master trainer for “Infant Young Child Feeding Practices” and has conducted various sessions for pregnant & lactating women, care takers, hospital staff and adolescent girls through interactive, theoretical and role plays. She has been working to spread nutrition awareness among both the rural and urban population through various mediums like radio talk shows, street plays, school and college events and by counseling patients in hospitals. She strongly believes in the old saying “health is wealth”. “Being healthy for me is to be healthy both physically and mentally. I use my hobbies like listening to music and art (creativity) profoundly to be mentally fit and swimming and dancing to stay physically fit,” She ssays.

2 years back
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