How you train influences the balance between slow twitch muscles (requiring less energy and better equiped for endurance events) and fast twitch muscles (requiring more energy and better equiped for sprinting and fast short distances).

Seems I'm getting a bit flamed here for my comments.
Let's just review the thread. I don't have any arguments about your Training vs racing etc; but that is not quite how it went;
Jalapeno: "I did a 60 km race thursday then mountain bike Friday then 50 km hilly time trial Sunday then 200 km event (?road race) Monday now my legs a fu..ed and I don't know why."

Seems I'm getting a bit flamed here for my comments. Let's just review the thread. I don't have any arguments about your Training vs racing etc; but that is not quite how it went;Jalapeno: "I did a 60 km race thursday then mountain bike Friday then 50 km hilly time trial Sunday then 200 km event (?road race) Monday now my legs a fu..ed and I don't know why."

Who is online

Users browsing this forum: No registered users and 2 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum