insomnia, lack of sleep, sleep deprivation, dealing with insomnia

According to the National Sleep Foundation, a reported 48% of Americans experience insomnia occasionally, while 22% experience it every night or almost every night.[1]

We live in a fast-paced society where work is highly prioritized. Whether you are a full-time worker or a full-time student, the nature of your work can be pretty time-consuming. And let’s face it, we are not getting any more than 24 hours in a day!