Month: January 2019

Mindfulness changes your perception of time. Can you guess whether mindfulness speed up time or slows it down? Mindfulness slows down time. In a more mindful state, it feels like you have more time. This is proven through research. Interestingly, it only takes one brief mindfulness meditation session for the time-slowing effects of mindfulness to […]

Why can’t I lose weight? Anyone who has been haunted by this question – often for decades – is a saint in my eyes. Oh, you’re not perfect. And you’re probably too obsessed with your weight, even if you keep that one a secret. No one knows what you put yourself through, only to sabotage […]