I would love to make these banana muffins. Please give the nutritional facts. I like to know the fat, carbohydrates, fiber and protein. I would also like to buy the book. Please let me know where. Thanks.

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Kate ParkRD, CDE, PTS, MAN, BAScKate is a Registered Dietitian and self proclaimed foodie who studied her Master of Applied Nutrition at the University of Guelph. Currently she practices at a Family Health Team in Southern Ontario. Her greatest passion in life is food, so she spends her spare time teaching cooking classes and nutrition courses all over Ontario.