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Welcome to the Allowing community full of people practicing Catch & Release every day. Adopting these tools has enabled them to choose their reactions to what comes their way. They have discovered this is a much happier approach to life than when they were letting their reactions choose them.

People are constantly asking "what's this allowing thing all about?" After writing about it, practicing it and teaching it for more than 20 years, I finally realized videos would be a great way to answer everyone's questions—so here they are!