Medical costs are the leading cause of bankruptcy in the U.S., according to crowdsourcing.org. So how do you help family and friends struggling with sometimes overwhelming expenses? For many, crowdsourcing websites are becoming an empowering source of financial support, with estimates that more than $2.8 billion will be raised by such sites this year.

They never counted calories, but they ate flavorful, satisfying food and drank wine with lunches and dinners. The people in countries bordering the Mediterranean have historically been known as some of the healthiest, fittest people in the world. Their diet of fresh fruits and vegetables, wholesome whole grains, and fish and lean meats has long been hailed by nutritionists and health experts as a reliable recipe for weight control and better health.

When's the last time you thought about your foot health? From wiggling to walking, feet are used constantly, but are often forgotten when it comes to living healthy. Because the health of your feet can affect everything you do, it's wise to keep them looking nd feeling great. With a few simple steps, you can prevent injury and infection, and have toes you are proud to show off.

Every day, more and more Americans are motivated to start exercise programs. And while few will ever attain the fitness of an all-star athlete, we can all benefit from increased physical activity and improved health. However, regardless of your level of activity, you still need to maintain good hydration.

Jeff and Maureen Jerner are anxiously anticipating the arrival of the newest member of their family, scheduled to make an appearance in December. Despite their excitement - and the fact that this will be their third child - the Turlock couple still has fears about the big day.

Dr. Rei Young, D.O., is the Medical Director of the Oak Valley Hospital Emergency Department. He is affiliated with Valley Emergency Physicians Medical Group which provides emergency medical services to more than 35 hospitals throughout California and several other states.

For teens in crisis or having emotional struggles, they or their families may not know where or how to seek help. Affordable, and sometimes even free, teen services and counseling programs are available through various non-profit and governmental agencies.