http://getleantoday.com - Dr. Raj Banerjee shares the key differences between estrogen and progesterone.
Steroids are a group of hormones that regulate body functions – and they are all derived from cholesterol. Or fat. That’s right, fat.
Estrogen, which is usually the focus of HRT, is actually a generic term for three different forms of hormone called Estriol, Estrodiol and Estrone - Estrodiol being the most potent. Estrogen is called the female sex hormone because it regulates the menstrual cycle and causes thing to grow during puberty – Dr Raj likes estrogen because it creates curves and it also stimulates cell growth in preparation for pregnancy.
Estrogen is a growth hormone. It has received a lot of bad press because people have been taking too much estrogen in the form of synthetic hormone for a long period of time. And any hormone you take in excess is going to cause problems. And a growth hormone like estrogen if you take too much of it. You are going to get excessive cell growth which is another term for what we call cancer. So its understandable, estrogen is not good or bad, but if you take too much estrogen its going to cause problems.
Progesterone is the pro gestational hormone. It’s the hormone that keeps the uterine lining intact if you get pregnant. And its depleted when you are under stress. So the typical reaction is high stress, high cortisol levels when you are under stress and the depletion of the progesterone. Its pretty amazing what progestronine helps with. It helps protect from many of the negative effects of extra estrogen. It helps women sleep. It gives them better sex drive, better energy levels, makes your skin look better. It’s a wonderful hormone.
If we compare them side-by-side, you’ll see that they counterbalance each other in many ways. There’s an ideal ratio between these two hormones.
Estrogen given in too large of a dose can cause depression, headaches, it increases the risk of blood clotting and stroke. It causes the loss of many nutrients such as zink and copper. It interferes with oxygen levels. Again that in a person that is getting excessive estrogen which has basically been the history of menopausal treatment.
Dr Raj wants to leave you with an important point to free yourself from chronic fatigue and pain and depression and overweight.
Ovarian hormones do not spontaneously malfunction by themselves. The female hormones do not all of a sudden malfunction by themselves. They are responding to stress as a stress hormone called cortisol.
Every molecule of cortisol that you produce comes from progesterone. When you are under stress guess what happens? Your cortisol goes up and your progesterone drops.
Dr Raj wants to test your cortisol and fix it. And he wants to test your female hormone and fix your whole hormonal system at the same time and make all your symptoms go away. That will help eliminate depression and fatigue. Night sweats, hot flashes, mood swings etc. and it will improve your metabolism so you will able to start losing weight.
Like this video and subscribe to this channel so he can continue to produce more videos to help you. He appreciates your support. Visit his site at http://getleantoday.com.
View other educational videos here: https://www.youtube.com/channel/UCWG9qe_cQyYPG3phmYLMHCQ
View other Female Hormone Imbalance videos here:
https://www.youtube.com/playlist?list=PLeYxl92LAUH_G2hZxEqn4aYTdRIw_W3c7

Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones - Thomas DeLauer:
Cut through the fluff and the noise and let's get down to brain, body, family and business - http://www.ThomasDeLauer.com
Consuming fruits and vegetables in large quantity and variety is crucial to living a healthy life. We can break out the benefit being due largely to three categories: fiber, vitamins and minerals and phytochemicals.
Fiber - increased fiber is tied to decreased obesity and cardiovascular troubles.
Vitamins and minerals - play a role in every bodily function. Increasing quantity and variety of vitamins and minerals will reduce likelihood of disease while keeping you feeling energetic and healthy.
Phytochemicals - encompasses antioxidants, anti-inflammatory agents and phytoestrogens. Help protect cells from damage. Different fruits and vegetables have different nutrient composition, with leafy greens often leading the pack in health benefits. So which leafy greens are best? A study in in 2014 published in Preventing Chronic Disease set out to try and rate so-called powerhouse fruits and vegetables (PFV) based on nutrient density. Powerhouse fruits and vegetables are the fruits most correlated to a reduced risk of chronic diseases, such as diabetes and cardiovascular disease.
-PFV foods were here defined as those containing 10% or more of the daily value per 100 kcal of 17 nutrients correlated with the largest health benefits. 47 foods were studied with 41 satisfying this rule and were more nutrient-dense than those not defined as PFV.
-To give each of these foods a score, both the nutritional content of the 17 nutrients along with the bioavailability of each was evaluated.
Here is a list of my favorite five and how they benefit your health:
4 of the five of those below were in the top 10 scoring PFV, with the other yielding some benefits different from the others that I find valuable. These leafy greens are also discussed widely for their nutritional value.
5. Collard Greens: 10th highest nutrient density score on above mentioned PFV study (2)
-Very high in vitamins K and A, which are crucial for bone health, brain function and eyesight. (3)
-High in the carotenoid lutein, which is especially important in eye health, particularly the retina. (4)
-Help lower cholesterol due to ability to bind with bile acids in the digestive system, helping to remove excess cholesterol. (3)
-Very bitter, so better to lightly saute and season rather than juice. (3)
4. Kale: *Protein powerhouse!
-While not in the top 10 PFV, still considered a PV.
-Contains all 9 essential amino acids - very good food for vegetarians
-More omega-3s than omega-6s.
-Contains greater than your daily recommended quantities of vitamins C, A and K1. These are important for bone health, eyesight, brain functioning as well as vitamin C being a powerful antioxidant.
3. Spinach: 5th highest nutrient density score on above mentioned PFV study (2)
-High in protein, niacin, zinc, fiber, potassium, calcium and vitamins A, C, E and K, just to name a few. (3)
-Also high in the carotenoid lutein, which is great for eye health, as mentioned earlier. (4)
-One of the best foods for brain health and function. Boost your memory ability with this superfood. (3)
2. Beet Greens: 4th highest nutrient density score on above mentioned PFV study (2)
-Many people purchase beets with the stems and make the mistake of cutting off the beet greens, which are more loaded nutritionally than the beets themselves! (4)
-Contains vitamins K and calcium, making it great for bone health. This may also help to fight Alzheimer’s disease. (3)
-Even more iron than spinach, which is crucial for everyone, but especially women and vegetarians, who are often found to have low iron levels. (3)
-Also high in vitamins A and C and magnesium. (3,4)
1. Swiss Chard: 3rd highest nutrient density score on above mentioned PFV study (2)
-Packed with vitamins C, E, and A, magnesium and zinc. (3)
-Syringic acid helps to regulate blood sugar and thus can be helpful for those with diabetes. (3)
-Contains kaempferol, a flavonol linked to decreased risk of cancer and chronic diseases (3).
-Ranked as number 1 due to the ability to detoxify your body. Betalin pigments in swiss chard help to excrete toxins from your body. (3)
References:
1. Health Benefits of Fruits and Vegetables
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/
2. Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049200/
3. Mercola
http://articles.mercola.com/sites/articles/archive/2016/06/13/top-low-carb-vegetables.aspx
4. Beet Greens
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=151

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Dr. Berg talks about the real purpose of cholesterol. Almost all the cholesterol in your body does not come from the body - it comes from your own body. Nearly all the cells make cholesterol. Your body makes 3000 mg of cholesterol every day. 50% of your cell membranes are made from cholesterol.
PURPOSE:
1. Allows cell permeability - allowing electrolytes to travel in and out of the cell.
2. Protects the cell againts microbes
3. Needed to make bile
4. Needed to make fat soluble vitamins - A, D, E, K1, K2
5. Needed to make adrenal hormones
6. Needed to make sex hormones like estrogen and testosterone
7. Your immune system needs cholesterol to function
8. Needed to combat the negative effects of bacterial toxins
When you eat more cholesterol, your body makes less, when you eat less, your body makes more.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Berg talks about the 13 serious side effects of low cholesterol.
1. Increase risk of getting cancer
2. Anemia
3. Increase risk of a stroke
4. Adrenal failure
5. Increase risk of infection
6. Increase risk of viruses
7. Increased risk of dying from all causes
8. Chronic inflammatory condition
9. Chronic liver disease
10. Depression
11. Increases the risk of respiratory diseases
12. Aortic dissection
13. Predisposes the critically ill to sepsis (blood poisoning) and adrenal failure.
What is considered low cholesterol? Less than 160! The truth is that high cholesterol is not nearly as dangerous compared to low cholesterol. Your body makes cholesterol (3000 mg a day) and when you consume less, your body makes more, and when you consume more, your body makes less.
Cholesterol is made to build hormones, build cellular membranes, builds brain and nerves, the immune system and even to make bile.
DATA:
https://www.escardio.org/The-ESC/Pres...
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://2fhjuw36qc3g36anx54adxd2nje.wp...
https://en.wikipedia.org/wiki/Hypocho...
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

As if the mood swings and hot flashes aren't enough, postmenopausal women also have to deal with an increased risk for heart disease and heart attack, so we bring you the bottom line on menopause and heart disease.
Hi, I'm Pilar Gerasimo with a Bottom Line Expert report on the increased risk for heart disease among postmenopausal women. I'm here with Dr. Suzanne Steinbaum, the director of Women's Heart Health at Lenox Hill Hospital in New York City.
Dr. Suzanne, can you explain why it is that when hormones decline during menopause, our risks for heart disease suddenly skyrocket?
When women go into menopause, estrogen decreases, and estrogen is naturally protective to the arteries of the heart. The other thing that happens is that the LDL, the bad cholesterol, goes up, and the HDL, the good cholesterol, goes down. Those three things actually are what leads to heart disease in women who are postmenopausal, especially 10 years after they go into menopause.
But the answer isn't necessarily to just supplement estrogen, right?
I wish it was that easy! It really depends on the woman, whether or not she has had hysterectomy...whether she has a uterus, which makes a big difference in this scenario...and it also depends on her history of breast cancer. Also if it is right for her and her symptoms. There's the possibility of bio-identical hormones, which have actually been shown to be a safer alternative, but this is one that you're going to have to talk to your doctor about because each woman is an individual.
What can older women do to reduce their risks for heart disease?
What I always tell all women is train for menopause like you're training for a marathon. It's really about prevention. Again, exercise is one of the best ways to prevent the hot flashes and difficulty sleeping and actually the mood swings. Menopause, oftentimes, is really about these issues, but if you exercise, you're not only preventing those things, you're preventing heart disease. So really it comes down to diet and exercise and taking care of yourself.
The bottom line on postmenopausal women and heart disease is that exercise may be your best strategy. Nutrition matters, too, as does stress management. But take care of yourself, and put yourself first. For more advice on a healthier life, go to BottomLineHealth.com.

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DESCRIPTION: This mechanism is similar to how "normal" levels of fiber consumption (huge by modern standards) Relieve the Body of Excess Estrogen (http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/), which may explain reduced breast cancer risk in those eating plant-based diets. Fiber also helps Improve Intestinal Transit Time (http://nutritionfacts.org/video/food-mass-transit/). Stool Size Matters (http://nutritionfacts.org/video/stool-size-matters/) and it Protects Against Diverticulosis (http://nutritionfacts.org/video/diverticulosis-nuts/)! An explanation of the nitric acid effect can be found in The Power of NO (http://nutritionfacts.org/video/the-power-of-no/) and the magnesium data is in How Do Nuts Prevent Sudden Cardiac Death? (http://nutritionfacts.org/video/how-do-nuts-prevent-sudden-cardiac-death/) and Mineral of the Year--Magnesium (http://nutritionfacts.org/video/mineral-of-the-year-magnesium/). Friday's video-of-the-day, Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/), covered the cholesterol angle. The next two follow-up videos will use the same trash-picker analogy to explain the actions of phytosterols.
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-fiber-lowers-cholesterol/ and he'll try to answer it!
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Estrogen dominance is one of the most common hormonal imbalances that women can experience.
Estrogen is crucial to the functioning of your body and is involved with many different processes.
These include bone health, insulin sensitivity, hunger and satiety the metabolism of cholesterol, our menstrual cycle and also our mood.
Symptoms of estrogen dominance:
PMS
Abnormal menstruation
Reduced sex drive
Breast tenderness
Breast or ovarian fibroids
Weight gain
Endometriosis
Mood swings
Depression
Bloating
Insomnia
Spider or varicoise veins
Cellulite
Evidence suggests that estrogen dominance increases your risk of breast cancer – which is the most common cancer among women in the USA.
Estrogen dominance can also lead to uterine cancer, autoimmune diseases, and infertility.
Full blog and study references: www.rawsomehealthy.com/estrogen-dominance-spot-fix-naturally/
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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs:
►►http://drsam.co/yt/TryMySolution
===============================
How To Lower Cholesterol Naturally For Women
===============================
In the “old” days, men usually had higher cholesterol levels than women. “Heart Disease” was more associated with men, than women.
But these days because of similar life-styles, eating habits and environmental toxins, both sexes have similar rates of high cholesterol and heart disease. Sadly, the rate of heart disease for women has almost DOUBLED in the past 20 years!
In fact, BOTH my parents were diagnosed with “high cholesterol” about 15 years ago – so I’m very familiar with this topic.
But today I’m going to focus more on what WOMEN can do to lower their cholesterol levels naturally, and help prevent a heart attack, stroke and heart disease all together.
The CAUSES Of High Cholesterol
Diet and exercise are always major factors to your over-all health. But ultimately – genetics, aging and the change in your hormones is the PRIMARY cause of cholesterol problems.
In women, as you age the following changes happen hormonally:
Estrogen and progesterone lowers.
Testosterone-to-estrogen RATIO increases.
Thyroid decreases.
Stress hormones increase.
Growth hormones decrease.
Liver function is impaired.
All of these changes cause an increase in “bad” LDL and decrease in “good” HDL levels… In addition to a host of other lipid problems and imbalances.
The “Hormone” Solution
So what we want to do is improve your hormones naturally … by giving your body the specific nutrients it lacks and needs, so you can decrease your cholesterol from within. And as an added bonus, also look and feel younger!
Remember, hormones control everything.
This is why teenagers eat junk and don’t have cholesterol problems… it’s because their healthy hormonal levels, naturally “fix” everything from within.
The 4 Healthiest, Fastest, Easiest & Safest Ways Of
Lowering Your Cholesterol Naturally…
1. DIET
Of course you know your diet is very important, so let me give a quick overview and summary.
Carbohydrates – Eliminate or at least limit all man-made carbohydrates – such as cakes, crackers, breads, chips, etc. Anything that comes in a “box”, isn’t good for you. Stick to natural carbohydrates such as vegetables, fruits, legumes, sweet potatoes and a small amount of steel-cut oatmeal.
Proteins – Americans eat way too much animal protein. Reduce the protein and limit it to vegetable sources, grass fed bison and wild-caught fish such as salmon.
Fats – They are very important for proper hormone function. The best are RAW almonds, walnuts, avocados, fish oil and extra virgin coconut oil.
Fiber – Eat lots of fiber, about 10-25 grams daily. The best sources would be from vegetables, legumes, fruits with skin, and nuts (walnuts are best).
2. EXERCISE
Walking is a great start… Lifting weights has many hormonal benefits. Swimming, playing sports, etc. are all very helpful.
3. STRESS MANAGEMENT
4. NATURAL HERBS & VITAMINS [important!]
https://www.youtube.com/watch?v=CCYUe4I8xfU
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How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer...
Good vs. Bad Cholesterol:
LDL cholesterol is not bad. HDL is not cholesterol and neither is LDL. “High” and “low” refer to the relative proportion of protein to fat in the bundle. HDL stands for High Density Lipoprotein. LDL stands for Low Density Lipoprotein. (There are three other lipoproteins; chylomicrons, VLDL and IDL) Cholesterol and fat are not water-soluble so they need to be carried around the body in something to do their vital work. The carriers of such substances are called lipoproteins. (4)
Lipoproteins:
Lipoproteins travel round the bloodstream and act as transporters. So LDL and HDL are carriers of cholesterol, as well as triglycerides and phospholipids and proteins. LDL is the carrier of fresh cholesterol and HDL is the carrier of recycled cholesterol.
VLDL, LDL, and HDL:
The liver is central to the regulation of cholesterol levels in the body. Not only does it synthesize cholesterol for export to other cells, but it also removes cholesterol from the body by converting it to bile salts and putting it into the bile where it can be eliminated in the feces. Chylomicrons and VLDL deliver TAG to cells in the body. Two types of lipoproteins are triglyceride-rich: the chylomicrons and VLDL. Chylomicrons are synthesized by enterocytes from lipids absorbed in the small intestine. VLDL is synthesized in the liver. The function of these lipoproteins is to deliver energy-rich triacylglycerol (TAG) to cells in the body (pink pathway). TAG is stripped from chylomicrons and VLDL through the action of lipoprotein lipase, an enzyme that is found on the surface of endothelial cells. HDL is involved in reverse cholesterol transport. Excess cholesterol is eliminated from the body via the liver, which secretes cholesterol in bile or converts it to bile salts. The liver removes LDL and other lipoproteins from the circulation by receptor-mediated endocytosis. It travels in the circulation where it gathers cholesterol to form mature HDL, which then returns the cholesterol to the liver via various pathways. LDL delivers cholesterol to cells in the body. As VLDL particles are stripped of triacylglycerol, they become more dense. These particles are remodeled at the liver and transformed into LDL. The function of LDL is to deliver cholesterol to cells, where it is used in membranes, or for the synthesis of steroid hormones. Cells take up cholesterol by receptor-mediated endocytosis. LDL binds to a specific LDL receptor and is internalized in an endocytic vesicle. Receptors are recycled to the cell surface, while hydrolysis in an endolysosome releases cholesterol for use in the cell. LDL is what we call a carrier protein, and one of its important jobs is to carry a fundamentally important chemical to every cell in the body. This chemical is a critical component of cell membranes, serves as a brain antioxidant, and is the raw material from which your body manufactures vitamin D, cortisol, estrogen, progesterone, and testosterone.
Study - The British Medical Journal (BMJ):
The research team — comprised of experts from seven different countries — evaluated data collected from 19 studies on a total of 68,094 older adults. The team was seeking to determine if LDL cholesterol is associated with death in the older adults. According to the cholesterol hypothesis, it should directly relate. According to the BMJ study, it doesn’t. Researchers say almost 80 percent of the participants in the studies who had high LDL cholesterol did not die because of their cholesterol level. On the other hand, researchers discovered people with low levels of LDL cholesterol, or LDL-C, had the highest rates of death related to cardiovascular disease, the leading cause of death for both men and women in the United States.
References:
1) Cholesterol, lipoproteins and the liver. (n.d.). Retrieved from https://courses.washington.edu/conj/bess/cholesterol/liver.html
2) Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27292972
3) Plasma lipids and cerebral small vessel disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25320101
4) We have got cholesterol completely wrong – Zoë Harcombe. (n.d.). Retrieved from http://www.zoeharcombe.com/the-knowledge/we-have-got-cholesterol-completely-wrong/
5) Why Cholesterol is Not Bad | Paleo Leap. (n.d.). Retrieved from https://paleoleap.com/cholesterol-is-not-bad/

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The information in this video is for educational and informational purposes only. Thomas DeLauer is not a doctor and his information should not be misconstrued as medical advice.
Cholesterol and Heart Disease: Should You Worry About High LDL Levels? - Thomas DeLauer…
LDL cholesterol is not the bad culprit that is leading to your heart disease. Don't listen to all the mainstream stuff out there that tells you if your cholesterol levels are high that you are inevitably going to end up with heart disease. Here's the thing: it literally comes down to something known as oxidized LDL. It's not LDL. It's the process in which inflammation envelops LDL. If you listen to this video and you understand what I say, I promise you that you can start finding a way to still eat the higher fat foods that you need without worrying about having cholesterol give you a heart attack. Pay attention to how this actually works within the body.
LDL is needed first of all. It's not the bad cholesterol. It's only bad when it's oxidized. LDL cholesterol delivers what we need to the cell. LDL is the cholesterol that is heading to the cell to be utilized. HDL cholesterol, or good cholesterol, scavenges excess cholesterol and brings it back to the liver, so it's gotten a good name because it goes ahead and it picks up bad cholesterol that's laying around. The reality is they're both good. We need both of them.
LDL becomes bad when it becomes oxidized. If you've ever heard of oxidative stress, well, that's just the thing. Have you ever heard of an antioxidant? We talk about them all the time. They're marketed all the time. Antioxidants get rid of oxidation or oxidative stress or free radicals within the body. It's only when a free radical combines with LDL that we have a problem. Here's how it works. When you have LDL, that cholesterol is going to do a specific job. A cell has a receptor where that LDL goes into the receptor and does its job within the cell. Now, what happens is that LDL can react with a free radical. Let's say you have a toxin that's in your body because you've been eating a lot of sugar. Those free radicals float through your bloodstream, and they hit the LDL. It causes a chemical reaction that causes that LDL to swell up. It causes it to swell up because it triggers white blood cells and macrophages to attract to it.
Now, you've got this LDL that's no longer a nice, clean LDL. It's now a foamy, spongy, soft LDL that's been exceptionally sticky. What happens? They aggregate. All of those LDL cells that are now sticky, that aggregate and they continue to pile on until they are just a smorgasbord of LDL cells that are not functioning properly. They are sticky, they are foamy, and they are oxidized. Then they stick to your arterial wall, but guess what? It's not the sticking to the arterial wall that's really even the bad thing.
What happens is they actually enter through the endothelial layer of your artery, which means it actually enters into the cell. Enter into the actual wall of the artery. Then, when that happens, it triggers more inflammation because now the endothelial cells are like, "Whoa. What's this invader doing?" You have more inflammation that goes to the cells, so now not only do you have a plaque of sticky, foamy, oxidized LDL, but you have an arterial wall that is swollen with an inflammatory response. Your arterial wall went from this to this, but it gets worse.
Now that you have this oxidized LDL, it actually inhibits the production of nitric oxide. That inhibition of nitric oxide means that you no longer have nitric oxide to allow those endothelial cells to relax and allow the vasodilation or the relaxation of the blood vessel.
References:
1) Did You Know... That Inflammation Might be the Real Cause of Heart Attacks? (n.d.). Retrieved from http://cardiachealth.ca/templates/content/pages/didyouknow34.html
2) What Is the real cause of heart disease? | Cholesterol or inflammation. (2017, December 29). Retrieved from https://www.docsopinion.com/2012/06/03/what-is-the-real-cause-of-heart-disease/
3) Jennifer Moll, PharmD. (2009, January 28). What Is Oxidized LDL Cholesterol and Why Is It Important? Retrieved from https://www.verywell.com/what-is-oxidized-ldl-698079
4) Oxidation of LDL-Cholesterol | Internet Stroke Center. (2018, March 22). Retrieved from http://www.strokecenter.org/professionals/brain-anatomy/atherosclerosis-and-thrombus-formation/oxidation-of-ldl-cholesterol/
5) What Is the Difference Between LDL and Oxidized LDL? (2014, February 10). Retrieved from http://healthyeating.sfgate.com/difference-between-ldl-oxidized-ldl-11036.html
6) Iron Linked to LDL Oxidation and Artery Disease - Heal Naturally. (2017, June 11). Retrieved from https://www.realnatural.org/iron-ldl-oxidation-artery-disease/

Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how exercise can help and what are the best type of exercises to quickly lower your cholesterol with less effort and time.
http://drsam.co/yt/Exercise-Choleslo
**************************** Does Exercise Lower Cholesterol? **************************
Most people focus on dietary changes to help lower cholesterol, but exercise can also help tremendously.
Different ways that exercise helps lowering your cholesterol levels:
1. Weight loss / Management
Being overweight causes an increase in your “bad” LDL cholesterol.
2. Improved blood sugar / Insulin levels
When you exercise, especially anaerobically with “weights”, you help lower blood sugar levels and improve insulin sensitivity. This helps you lose weight, but also reduces your triglycerides.
3. Improved Lipoproteins
Exercise increases the size of the protein particles that carry cholesterol through the blood.
4. Increase in “good” HDL levels
5. Improved hormone levels
When you exercise properly, you improve your hormones (testosterone, estrogen, insulin etc.). While also lowering the stress hormone, “cortisol”, which is the most important aspect of exercising. Your hormones literally control how your body looks, feels and performs!
The goal is to exercise daily for at least 20-30 minutes, but rarely more than an hour because too much exercise causes an increase in your stress hormones.
You don’t need a gym!
You can do all of this at home if you want to, any time of the day and it really won’t cost much.
Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels.
Managing your lipid profiles is probably one of the most important aspects to health, longevity and disease prevention.
Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results.
Do you know how to start easier and get faster results?
CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”.
Take action and try it today:
http://drsam.co/yt/Exercise-Choleslo
========================================­========================================­
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Subscribe to Dr.Sam Robbins's official Youtube channel
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Dr Sam Robbins

How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets:
👉 http://drsam.co/yt/HBPFormula
Or the best foods for loweing hypertension:
👉 https://www.youtube.com/watch?v=lGnVNS63NdU
Refferences:
Sprint Research Group, Wright JT, Jr., Williamson JD, et al. A Randomized Trial of Intensive versus Standard Blood-Pressure Control. N Engl J Med. 2015;373(22):2103-16.
https://www.cdc.gov/nchs/products/databriefs/db289.htm
https://www.cdc.gov/nchs/products/databriefs/db263.htm
===============================================
💓 #1 Cause Of High Blood Pressure - Shocking Facts!
===============================================
I’ve talked a lot about high blood pressure in the past - causes and solutions. I’ve done this because hypertension is called the “silent killer” because there are no symptoms for it.
And of course, high blood pressure can lead to a heart attack or stroke and it’s more of a problem in my opinion, than having “high” cholesterol.
Additionally, going from a high blood pressure (over 140/90 mmHg) to normal levels (120/80 mmHG ), let alone to ideal blood pressure levels (115/75 mmHG) dramatically improves your life by1
38% lower risk of heart failure;
43% lower risk of cardiovascular death;
27% lower risk of mortality overall.
However, today I’m going to reveal the #1 cause of high blood pressure and NO, it’s not your diet, lack of exercise or stress!
It’s because of the negative changes in your hormones, due to AGING!
First, take a look at the stats and chart from the CDC (Centers for Disease Control and Prevention) of high blood pressure among adults2 over the age of 18 between 2015-2016
The first bar on the left that’s kinda black, shows the TOTAL number of people who have high blood pressure. Basically, it’s 30% of the population over the age of 18. That’s a lot.
What’s worse is that this does NOT take into account PRE-hypertension numbers, which means even more people have “almost” high blood pressure and don’t even know it.
The second, gray bar, shows the % from age 18-39. Men are 9.2% and women 5.6%. It’s not much, but the numbers are higher by 2% compared to 2013, just 2-3 years before and their even high in 2018.3
The third, green bar, shows the % for age 40-59. Men are at 37.2% and women 29.4%. This is a MASSIVE jump, up 420% for men and a whopping 525% for women!!!
Why such a huge jump all of a sudden?...
Because men’s testosterone starts to declined in his late 20’s and even more so in his 30’s. However, there’s a huge drop starting in his 40’s and it’s called “andropause”.
And women, they start “menopause” in their 40’s as well, which causes massive negative changes in all their hormones - estrogen, progesterone, testosterone, adrenal and thyroid hormones
Finally, the forth, lighter-green bar, shows the % for age 60 and over. Men are 58.5% and women 66.8%. Both age groups are significantly worse. But the women are much worse because the negative changes in hormones because of menopause is more dramatic than men’s “andropause”
So What Does This Mean For You?
Well, you’re probably thinking “great, there’s nothing I can do. I can’t turn back time, so I guess this is it?!!”
No, this just means you have to be more proactive about monitoring and improving your blood pressure levels as you age, especially after the age of 40.
Now, the best way to find solutions to problems, is to know the CAUSE of it.
So what you need to do is make some simple lifestyle changes and utilize specific nutrients that a more “mature” body needs, because of the changes in hormones, ... so your body can help heal itself naturally, from within.
This is the ONLY long-term, safe solution for improving your blood pressure and overall health… and I think you’d agree with this.
In fact, this is why there are over 75 different blood pressure drugs with over a dozen different mechanism. This is also why most people with hypertension end up taking on average 2 drugs AT THE SAME TIME, to make improvements.
Of course, if you have extremely high blood pressure, such as 180/120, then you MUST take a drug right away to lower it fast and get it under control immediately.
YES, lifestyle matters because
DIET - what you put in your body (food and liquids),
EXERCISE - How much, how often and what kind.
STRESS MANAGEMENT - emotional and physical
SUPPLEMENTS - herbs, plant extracts, vitamins, minerals and amino acids
========================================­
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
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DrSamRobbins

Due to popular demand, how to use NUTRITION to naturally lower estrogen levels and raise testosterone.
Here are the time markers for my ADHD motherfuckers. Dominate. Migan out.
00:20 why just raising your testosterone is not enough
01:00 why bodybuilders on steroids take estrogen blockers
01:30 too many men have high estrogen levels nowadays and don't even know it
01:55 symptoms of high estrogen and low testosterone
03:40 how your body makes its own Testosterone
04:25 why cholesterol is important to build muscle
04:50 Dihydrotestosterone: the most powerful androgen
05:23 Bad news: how your body makes estrogen from your Testosterone
05:40 why too much Estrogen is bad for building lean muscle
07:55 the more fat you have the more Estrogen you will produce
08:10 Aromatase converts your Testosterone to estrogen
08:28 why you shouldn't dirty bulk for TOO LONG
09:00 the top 4 strategies to lower Estrogen and raise Testosterone
09:45 Strategy #1: Stopping Aromatase
09:50 Strategy #2: Blocking Estrogen receptors
10:43 Strategy #3: Destroying Estrogen
10:55 Strategy #4: Remove Estrogen from your body
12:09 How to stop aromatase naturally
13:07 How to block estrogen receptors naturally
13:33 How to "destroy" estrogen
14:00 How to remove estrogen from your body
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In this episode of Abbey's Kitchen Abbey dives deep into the world of soy dispelling many of the myths that have proliferated throughout the web regarding its viability. Abby is joined in this episode, once again, by Extreme Diet Debbie who is extremely confused about the benefits soy can have on your body when consumed in a healthy way.
Soy can be found in soy sauce, tofu, soy nuts, soy milk, miso soup, tofu and many other products available on the market. Diet Debbie's first claim against soy is that it is a terrible source of protein and that only meat can give you what you need to get "jacked". Soy is actually considered a complete protein. This simply means that it has all the amino acids our body needs in order to function properly. In fact, one cup of cooked soybeans packs 22 grams of protein. That's only a few grams shy of what you would get from a typical steak. Switching soy out for your meat from time to time is definitely not going to have any negative impact on your protein intake. Some research even suggests that soy may help to lower your cholesterol and reduce your risk of heart disease.
Debbie's second claim against soy is that it keeps menopause from happening and anything that interferes with your body's natural processes cannot possibly be good for you. The actual controversy surrounding soy is that it contains isoflavones. Isoflavones are plant based compounds called phytoestrogens. These can interfere with our endogenous estrogen's ability to bind to the correct receptors. The thought behind soy being beneficial when estrogen starts to decline, as it does during menopause, is that the phytoestrogen will replace and bolster the lack of estrogen. Quite a bit of study has been done regarding the subject. A wide sweeping analysis of 15 of the studies conducted found that dietary isoflavones helped to reduce hot flashes without any serious side effects. Another analysis of over 62 studies conducted on a total of 6,000 women found that phytoestrogens helped to reduce hot flashes and vaginal dryness but had no impact on night sweats. That research all sounds pretty promising, but other research conducted has found that soy has no effect whatsoever on menopause. The bottom line here is that the research is inconclusive, there is no clear cut evidence that soy plays a role of any sort in menopausal symptoms. We can say without question after looking at this research that soy is absolutely not a replacement for hormone therapy. We can also say that is does not stop menopause from happening as Debbie claims.
Debbie's third, and possibly most vicious claim against soy is that eating it will cause breast cancer. She even takes it a step farther and attributes the death of her Aunt Sue to the consumption of soy nuts. A claim like this requires a response based on hard facts. The hard facts in this scenario are that breast cancer can grow in the presence of excess estrogen, and we know that isoflavones and soy do mimic estrogen. There is no conclusive research linking soy to breast cancer. The vast majority of soy research conducted on humans suggests that not only is it completely safe it may actually be beneficial. There is a wide array of research that strongly suggests there is no absolutely no relation between soy and breast cancer. Some of that research even suggests that consuming soy may reduce your chance of breast cancer, or in individuals that have suffered with it in past can reduce your chance of a recurrence. The American Cancer Society has gone on record stating that as long as soy is consumed in moderation, which is about 3 servings a day, there is in fact no risk at all.
Debbie's next claim is that her boyfriend once ate a tofu burger and grew a pair of boobs. This is based on the idea that soy can act like estrogen. Unfortunately, a fair amount of the population of men consuming soy worry that bringing that additional phytoestrogen into their bodies will somehow effect their levels of testosterone turning them into "girly men", for lack of a better phrase. Again, we need to turn to the facts here. Studies have shown that even high levels of soy consumption have never resulted in a man growing a pair of breasts. One study even found that men that consume soy had a lower risk of getting prostate cancer.
Debbie’s makes several more wicked claims against soy that you’ll have to watch the full video to get the scoop on.
We hope this has shed some light on the true nature of soy and its potential benefits for all you out there consuming soy products on a regular basis. As always thank you for watching and stay tuned for more episodes coming soon.
For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbeys blog.
http://www.abbeyskitchen.com/

Blog Link: http://heartfitclinic.com/lipoprotein...
Be sure to download special report
How do you lower lipoprotein a naturally? There is a time and place for medication, however if you have not suffered a cardiovascular event then it is best to try to lower lipoprotein a Lp(a) naturally.
What is Lipoprotein a Lp(a)?
Lipoprotein a Lp(a) is genetically determined and is a known risk factor to heart disease. If lipoprotein a Lp(a) is elevated then it becomes more important to try to lower it but also focus on all your modifiable risk factors to heart disease to minimize cardiovascular disease risk. Yes I am biased, but exercise is still your best medicine and it is something anyone can do.
Lipoprotein a Lp(a) is a protein particle similar to LDL. Its presence is considered a risk factor to heart disease.
Most physicians might only measure LDL cholesterol in patients who have not had a cardiovascular event and then promote statin therapy. Physicians do the best that they can do with the education that they have. Statin therapy may be of benefit but it should be the last line of attack in lowering cardiovascular risk. The benefits of the drugs should always outweigh the risk. And physicians should really dive in deeper for cardiovascular risk factors before considering medications. One test is lipoprotein a Lp(a), if this is high and you have high LDL-C, lowering lipoprotein a Lp(a) naturally and LDL-C should be the first choice. Also it is important to understand particle size, which I have talked about in past blog posts. Please click here for particle size cholesterol test.
How to Lower Lipoprotein A Lp(A) Naturally?
There are some people who think because it is genetically predisposed that you cannot reduce lipoprotein a Lp(a). This may be the case but here are some things where we have seen people lower lipoprotein a Lp(a) naturally.
1. Niacin: Niacin is B vitamin, and has been long used to increase HDL and lower LDL.
Best to have with a large meal and lots of water as it can cause flushing. I advise talking to your physician to monitor. DO NOT have non-flush Niacin to lower Lipoprotein (a) Lpa.
2. Consider a lower carbohydrate, no processed food way of eating. Best to have lots of healthy fats.
3. Low Estrogen , DHEA and testosterone can increase lipoprotein a Lp(a). So it becomes important that you hormones are well balanced. This also includes thyroid function. If your thyroid function is low then your lipoprotein a Lp(a) may be increased.
4. Vitamin C, L-Lysine, and L Proline are basic building blocks for collagen which can protect the wall of the arteries.
5. Moderate alcohol can benefit lipoprotein a Lp(a) as well as increased HDL cholesterol
If you have high lipoprotein a Lp(a), it just becomes more important to focus on your overall cardiovascular risk with exercise, good natural nutrition and developing good stress coping strategies to minimize anger, anxiety and depression, Understand your cholesterol profile in more detail and watch as you start to adopt a heart healthy lifestyle you will feel better and live happier, healthier and longer.
Diamond Fernandes

How to naturally increase your testosterone, while decreasing negative hormones:
👉🏻 http://drsam.co/yt/MoreTestosteroneNaturally
Best, clinically proven ingredients for improving your “youth” hormones:
👉🏻 http://drsam.co/yt/TestosteroneIngredients
Or these 5 proven ways to fix premature ejaculation:
https://www.youtube.com/watch?v=56JiN54B5lU
=======================================
♂️ Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS!
=======================================
“Doc, I’m totally confused. I’m 48 and I’ve got all the symptoms of having low testosterone. I’ve been doing my research. My doctor says “don’t worry, this is normal”. I then read some other expert saying how I should increase it, so I can be healthier. And then I read the exact opposite from another “expert” saying that increasing it can cause health problems and even cancer. PLEASE HELP me, I’m so confused and I’m so tired of all the contradictory information - what should I do?”
One of the biggest problems with aging, are hormonal imbalances. There are lots of them, but today I’m going to focus on testosterone levels - which affect BOTH men and women.
Even though, it does manifest itself much more so in men because of erectile dysfunction, impotence and of course muscle loss and fat gain.
So the problem is that as you age, your testosterone levels start decreasing.
This starts around your mid 20’s. The decline accelerates in your 30’s and really starts to drop hard around your 40’s and beyond
At this point, most guys really DO need to increase their testosterone back to it’s youthful levels, so they can look and feel younger again.
Not to mention, low testosterone levels causes many health problems and diseases -- such as
heart disease
high cholesterol and blood pressure
Poor blood blood flow and circulation
diabetes and high blood sugar
mental decline and memory loss
Depression, anxiety
and yes, even CANCER!
So again, the goal is to increase your testosterone levels, to their higher, youthful levels.
Your Testosterone Boosting Options
And to do this, you can either take prescription testosterone “exogenously”, from the outside… such as testosterone injections or creams containing the drug “testosterone”.
Or you can do it naturally, “endogenously”, from within… By taking specific herbs, vitamins and minerals. And of course, improving your lifestyle as well.
The REAL Problem!
Now, the problem with increasing your testosterone is that as you age, your body starts to convert the testosterone to more “anti-testosterone” hormones that LOWER your testosterone.
So, let’s say you try to increase your testosterone with a drug (exogenously) or supplements (endogenously). Your body initially and TEMPORARILY increases your testosterone. Which is great.
But soon after, it all drops again back to lower levels because your body quickly does 3 things:
[1] It lowers testosterone by converting it to more female hormones, such as estrogen. This causes fat again, depression and “man” boobs.
[2] It also lowers testosterone by converting it to Dihydrotestosterone (DHT) - this accelerates balding, extra body hair and prostate problems.
[3] Finally, there’s an increase in stress and adrenal hormones, such as cortisol.
And each of these 3 “conversions”, further lowers the testosterone back to “low” levels again.
So, not only are back to having “low” testosterone again like you originally did. But now you have an even BIGGER problem -- HIGH estrogen, DHT and stress hormones!!!
THIS is now the reason you are at a higher risk for cancer and various diseases.
So the solution is that you need to REDUCE the conversion to these 3 “negative” hormones.
You don’t want to block them completely because they are needed and have important roles. You just want to “lower” them.
The real problem is that 99% of doctor’s don’t do this and don’t know how to do this and the truth is, they don’t really even care because it’s very complicated.
If taking testosterone injections, you’d have to take drugs that also inhibit estrogen, DHT and cortisol. Not only does this get very expensive, all of these drugs have their own problems and negative side-effects.
You can also take supplements that do this - the benefit is, no negative side-effects. Unfortunately, it can get complicated and very expensive because you’ll need to take like 6-8 different herbs and minerals to reduce these “negative aging” hormones.
========================================­
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
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Visit Dr.Sam Robbins's blog for more information on your health!
http://www.drsamrobbins.com/
========================================
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DrSamRobbins

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Why Does Testosterone Decrease? How Testosterone Declines in Men (Physiologically, HPTA Axis, etc)
HPTA = Hypothalamic Pituitary Gonadal Axis
This axis produces circulating steroids important for male sexual function, fertility and development.
Prostate and penis are steroid sensitive organs impacted by the regulation of the HPTA.
This reproductive axis consists of three parts:
1. Hypothalamus
-Produces GnRH (gonadotropin-releasing hormone)
2. Pituitary Gland
-GnRH is sent to the pituitary gland where it stimulates the synthesis and release of gonadotropic hormones LH and FSH.
3. Testis
-Gonads carry LH to the testis where they stimulate testosterone production through the testicular Leydig cells
-Testosterone is produced by conversion of cholesterol
-FSH is crucial for spermatogenesis
Dihydrotestosterone (DHT) is the activated form of testosterone. 2% of testosterone is free or unbound, with the remainder being bound to SHBG (sex hormone-binding globulin), albumin- and cortisol-binding globulin. Bioavailable testosterone is the testosterone that is not bound to SHBG. Testosterone and DHT act on organs.
-Causes development of secondary sexual characteristics
-Inhibit secretion of LH and FSH by the pituitary gland, thus stops further testosterone production = negative feedback loop.
-There exist androgen receptors in the pituitary and the hypothalamic neurons that bind to testosterone and signal to stop GnRH release
Homeostasis is maintained through this loop - once testosterone stops being produced, this inhibited secretion stops and GnRH again causes LH and FSH release to produce further testosterone. As men age, they undergo hormonal level changes:
-Testosterone decrease
-LH and FSH increase
-Other hormones that decrease: T3, insulin, growth hormone/insulin-like growth factor 1, thyroid stimulating hormone
-Also an increase in SHBG
-Dihydrotestosterone levels are unchanged
-Estrogen levels unchanged
As men age, the decrease in testosterone paired with the increase in SHBG leads to a decline in free, or bioavailable, testosterone. These hormonal changes start in the 30s and are well established by the 50s. Levels of testosterone vary greatly between men and not all men will be classified as hypogonadal as they age.
What causes these hormone changes?
1. Testicular failure due to a decline in Leydig cell mass
2. Hypothalamic-pituitary system, or secondary hypogonadism failure
-Believed not to be due to primary hypogonadism (disease of the testes) due to small increase in LH and decrease in responsiveness of LH and FSH to GnRH
3. Change in androgen receptor site sensitivity
One can distinguish between those with pituitary disorders or hypothalamic disease by administering GnRH. Those with pituitary disorders will not respond by producing more LH and FSH whereas those with hypothalamic disorders will respond with increased LH and FSH. Numerous studies have shown a positive impact of healthy, dietary fat intake on testosterone levels in men. Cholesterol is tied to the production of sex hormones. Testosterone is created in the Leydig cells when LH triggers the cells to convert cholesterol into testosterone. Cholesterol is the precursor to pregnenolone, which is the precursor of steroid hormones. Pregnenolone is the precursor of progesterone, which is then converted into testosterone (progesterone is also converted into cortisol and aldosterone.)
Consume: fatty fish, olive oil, nuts and avocados.
References:
1. Age-associated testosterone decline in men: clinical issues for psychiatry
http://ajp.psychiatryonline.org/doi/full/10.1176/ajp.155.10.1310
2. Pathophysiology course - endocrine module - male gonadal disorders
https://www.uthsc.edu/endocrinology/documents/ch08-syllabus-Childress.pdf
3. Cholesterol is the precursor for all steroid hormones
http://www.cholesterol-and-health.com/Steroid-Hormones.html
4. Testosterone physiology in resistance exercise and training
https://www.ncbi.nlm.nih.gov/pubmed/21058750
5. Diet and serum sex levels in healthy men
https://www.ncbi.nlm.nih.gov/pubmed/6538617
http://www.sciencedirect.com/science/article/pii/0022473184902541 *
6. An Introduction to Steroids and Negative Feedback Loops
www.jordanhs.portal.rschooltoday.com/page/4498/117/notes/320/1757
7. Testosterone Treatment for Men - T, HCG, ARIMIDEX
https://www.menshormonalhealth.com/testosterone-therapy.html
8. The Interaction of Testosterone and Cortisol is Associated with Attained Status in Male Executives
http://scholar.harvard.edu/files/jenniferlerner/files/sherman_lerner_testosterone_cortisol.pdf

Effective Reduce Cholesterol with THIS BEST DIET for PEOPLE with HIGH BAD Cholesterol. What foods to eat to lower bad cholesterol?
And some contain plant sterols and stanols, which block the body from absorbing cholesterol.
Oats. ...
Barley and other whole grains. ...
Beans. ...
Eggplant and okra. ...
Nuts. ...
Vegetable oils. ...
Apples, grapes, strawberries, citrus fruits. ...
Foods fortified with sterols and stanols.
Dietary and Lifestyle Tips To Lower LDL Levels
Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ...
Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables).
Is banana good for high cholesterol?
Bananas lower cholesterol by removing it from your digestive system, preventing it from moving into your bloodstream and clogging your arteries. For an extra heart-healthy boost, slice bananas on top of morning oats with a tablespoon of chia seeds.
What is a normal LDL level?
LDL cholesterol levels should be less than 100 mg/dL. Levels of 100 to 129 mg/dL are acceptable for people with no health issues but may be of more concern for those with heart disease or heart disease risk factors. A reading of 130 to 159 mg/dL is borderline high and 160 to 189 mg/dL is high.
What is the best natural supplement to lower cholesterol?
List Cholesterol-Lowering Supplements
If you have high cholesterol and you can't lower it enough via diet and exercise and don't want to take a statin drug, you may be tempted to try supplements that claim to lower cholesterol. ...
Niacin. ...
Sterols or Stanols. ...
Red Yeast Rice Extract. ...
Soluble Fiber Supplements.
Is it OK to eat eggs with high cholesterol?
Chicken eggs are high in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats. ... Most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease.
#HighCholesterol #BadCholesterol #LDLCholesterol

How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs:
👉👉http://drsam.co/yt/HealthierLiver
Or watch 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]:
👉 https://www.youtube.com/watch?v=5QyL7WydW_c
#liverhealth
====================================
🧠 The Truth Behind Liver Health, Hormones & Lipid Levels
====================================
Your liver is an amazing organ and one of the largest in your body. Even though, it’s classified as a “gland”. It’s the only organ that can regenerate.
It carries out over 500 essential tasks. However, some of the primary ones that you and I may care about is:
Filters the blood: The liver filters and removes compounds from the body, including hormones, and toxins from outside the body, including alcohol and other drugs.
Detoxes: It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body.
Vitamin and mineral storage: The liver stores and releases fat-soluble vitamins A, D, E, K, as well as copper and B12. It keeps significant amounts of these vitamins stored. In some cases, several years' worth of vitamins is held as a backup. The liver also stores iron from hemoglobin in the form of ferritin, ready to make new red blood cells.
Poor Liver Function
The bottom line is that the healthier your liver, the healthier your body will function.
In fact, poor liver function
increases blood pressure, which will then stress your kidneys
Decreases proper hormonal production and conversions (testosterone, estrogen, thyroid, GH, IGF, insulin, etc.)
Increases cholesterol and lipid levels because over 80% of your cholesterol is made in your liver, NOT from the foods you eat. When your liver is healthy, it can get rid of excess cholesterol.
The truth is, an unhealthy liver leads to a lot of other aging problems, including inflammation, pain, fatigue, wrinkles, hair loss and so forth.
So, a healthy liver is extremely important, as you can imagine.
Different Forms Of Liver Diseases
An organ as complex as the liver can experience a range of problems. A healthy liver functions very efficiently. However, in a diseased or malfunctioning liver, the consequences can be dangerous or even fatal.
Examples of some common liver diseases include:
Hepatitis: Hepatitis is the name given to a general infection of the liver, and viruses, toxins, or an autoimmune response can cause it. It is characterized by an inflamed liver. In many cases, the liver can heal itself, but liver failure can occur in severe cases.
Alcoholic liver disease: Drinking too much alcohol over long periods of time can cause liver damage. It is the most common cause of cirrhosis in the world.
Fatty liver disease: This usually occurs alongside obesity and/or alcohol abuse. In fatty liver disease, vacuoles of fat build up in the liver cells. If it is not caused by alcohol abuse, the condition is called non-alcoholic fatty liver disease (NAFLD).
Prevent, Reverse & Fix An Unhealthy Liver
So, there are lots of things you can do to help fix your liver and get it healthier or keep it as healthy as possible for many years.
Eliminate or Reduce Drugs - This is probably the biggest cause of major liver problems in my opinion - DRUGS. This includes street drugs (cocaine, etc.), prescription drugs (the massive cause) and over-the-counter drugs (alcohol, pharmaceutical OTC)
Diet - You also need to eat better foods. Again, everyone knows this. But two major causes to liver stress are unhealthy fats in your diet. This includes hydrogenated and trans fats, any vegetable and seed oils which are high in omega 6 fats.
In fact, some people just don’t do well with high fat diets. I’ve seen it over and over again with Ketogenic diets. The person may look and feel better, but their liver enzymes go up and do does their lipid and cholesterol levels.
And remember, the two go hand in hand. Weak liver causes an increase in cholesterol. The extra fat in the diet, is stressing the liver… so on and so forth.
The other type of food you should avoid is fructose, more specifically High Fructose Corn Syrup (HFCS). If you want to have some fruit, great. Just have a whole fruit and not fruit juice.
So, reducing or eliminate drugs, diet high in unhealthy fats and fructose, will help reduce liver stress.
Supplements
I’m going to give you the best - the ones that will give you the most benefits and thus, save you money and time, by giving you faster results.
Milk Thistle
NAC
Alpha Lipoic Acid
Turmeric
========================================­
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Estrogen Balance: https://bit.ly/2q2QO1m
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Dr. Berg discusses about estrogen, mood and menopause and other things connected to the menstrual cycle. Dr. Berg also talks about the symptoms of estrogen dominance or high levels of estrogen, the three different types of estrogen each with their different purposes and how estrogen has a huge effect on your mood and cognitive state.
3 Types of Estrogen:
1. Estriol
2. Estrone
3. Estradiol
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: m.me/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: https://www.youtube.com/user/drericbe...
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s...
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

In this video, you will found out what are the healthiest, fastest, easiest, and safest ways of lowering you cholesterol naturally. Discover why Dr. Sam Robbins, natural health expert, recommends CholesLo ™ as one of the solutions.
http://drsam.co/yt/LowerCholesterolForMen-CholesLo
****************** How To Lower Cholesterol Naturally For Men? ******************
In the “old” days, men usually had higher cholesterol levels than women. Heart disease was more associated with men, than women. What men can do to lower their cholesterol levels naturally?
Most people focus on dietary changes to help lower cholesterol, but exercise can also help tremendously. Ultimately – genetics, aging and the change in your hormones is the primary cause of cholesterol problems.
In men, as you age the following changes happen hormonally: testosterone lowers, estrogen rises, thyroid decreases, stress hormones increase, growth hormones decreases and liver function is impaired. All of these changes cause an increase a “bad” LDL and decrease in “good” HDL levels in addition to a host of other lipid problems and imbalances.
Hormones control everything!
In this video, you will found out what are the healthiest, fastest, easiest, and safest ways of lowering you cholesterol naturally.
Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease.
You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels.
Managing your lipid profiles is probably one of the most important aspects to health, longevity and disease prevention.
Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results.
Do you know how to start easier and get faster results?
CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”.
Take action and try it today:
http://drsam.co/yt/LowerCholesterolForMen-CholesLo
========================================­========================================­
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
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Visit Dr.Sam Robbins's blog for more information on your health!
http://www.drsamrobbins.com/
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DrSamRobbins
triglycerides, men, methods, natural, heart disease, total fat, arteries, saturated fat, omega-3, LDL, HDL, actually increases, diet, heart attack, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase, growth hormones decreases, liver function is impaired…

Estrogen: How to Balance Hormones with Proper Food & Vitamins- Thomas DeLauer
How do we balance estrogen and testosterone in our bodies and how do we know which estrogens are good or bad? You can check out more at http://www.ThomasDeLauer.com
Estrogens are a group of hormones present in both women and men. Functions include:
Puberty changes in women
Fertility
Plays a role in controlling cholesterol levels
Helps bone health
Affects the brain, including mood
Also affects the heart, skin and other body tissues
Affects heart and blood vessels
In males, the maturation of sperm and labido maintenance
Estrogen is produced by the ovaries, fat tissue, testis and adrenal glands. There are three kinds of estrogen:
Estradiol - the primary kind of estrogen found in women during their fertile years
Primarily produced in the ovaries, but also the placenta and adrenal glands
Excess estradiol is implicated in many diseases, such as cancers and fibroids
Found in both women and men
Estriol - the estrogen associated with pregnancy
A waste product of estrogen metabolism
Estrone - the estrogen produced postmenopause
Produced in tissues throughout the body, mainly fat and muscle tissues
Known as the weakest form of estrogen
Found in both women and men
Estrogen levels change: Throughout the month when fertile, with peak estrogen in the middle of a woman’s menstrual cycle, signalling ovulation, and the lowest levels while bleeding. Estrogen levels drop after menopause. Problems can arise when your body produces too much or too little estrogen
Too little - symptoms:
Women
Irregular periods
Mood swings
Loss of sexual desire
Trouble sleeping
Hot flashes
Headaches
Men
Excess adipose tissue around the midsection
Low sexual desire
Too little causes:
Anorexia
Extreme exercise
Medications
Hypogonadism
Post-childbirth
Too much - symptoms:
Women
Irregular periods
Weight gain
Fatigue
Low sex drive
Depression and anxiety
More intense premenstrual pain
Cysts
Men
Erectile dysfunction
Female characteristics, such as breasts
Prostate enlargement and cancer
Low sex drive
Depression
Fatigue
Weight gain
Too much causes:
Obesity
Puberty
Diabetes
Pregnancy
High blood pressure
Ovarian or adrenal gland tumors
Medications
When estrogen is broken down through aerobic metabolism, it can be broken into “good” or “bad” estrogen metabolites. The good metabolites, 2-hydroxyestrone (2-OHE), are estrogen antagonists. They have high antioxidant activity, providing protection for the heart and brain. The bad metabolites, 16-hydroxyestrone (16-OHE), are estrogen agonists. They have been implicated in causing cancer and weight gain. Therapies that increase the 2-OHE:16-OHE ratio are thought to decrease the risk for a number of estrogen-responsive cancers. Natural compounds found in food have been founds to be antiestrogenic and thus are being further explored to discover how to capture these benefits for possible cancer prevention and treatment.
DIM (Diindolylmethane)
DIM is a stable compound derived from the plant indole I3C (indole-3-carbinol) found in cruciferous vegetables.
Dietary indoles found in cruciferous veggies such as broccoli and cabbage, have been found to exhibit chemoprotective and chemotherapeutic properties against many cancers.
Its benefit has to do with hormone balancing. I3C has been found to decrease estrogen signaling and alter estrogen metabolism, leading to a reduced production of “bad” estrogen metabolites. DIM consumption has been linked to an increase in the production of the “good” estrogen metabolites and thus a resulting decrease in the production of the “bad” estrogen metabolites.
-Increases the 2-OHE:16-OHE ratio
One study on women with thyroid proliferative disease (TPD) found that supplemental DIM enhanced estrogen metabolism in such a way as to act as a dietary antiestrogenic supplement and in this way may decrease the likelihood of women to develop TPD.
DIM has other hormone balancing properties and can contribute to more balanced hormones.
-This more beneficial hormone balance can lead to a healthier metabolism
The hormonal balance influence of DIM also positively impacts testosterone. For men, this estrogen metabolism has the added benefit of freeing up testosterone in the body. Free testosterone is important for mood, energy and labido.
References:
1. What is estrogen and what does it do?
http://www.hormone.org/diseases-and-conditions/womens-health/what-is-estrogen
2. Estrogen: how does estrogen work?
http://www.medicalnewstoday.com/articles/277177.php
3. The testes glands
https://eaware.org/testes/#estrogen-in-males
4. DIM modulates estrogen metabolism in patients with...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/
5. DIM and genistein decrease the adverse effects of estrogen…
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415863/
6. All about DIM
https://www.energeticnutrition.com/books/all-about-dim.html

Confused about natural testosterone optimization? Check out my FREE case study ►►https://tripleyourt.com/case-study/ Does flaxseed lower testosterone? Discover the evidence-based truth in this video ►Subscribe: https://goo.gl/YsE2AE to learn more secret tips.
FREE Blueprint: https://tripleyourt.com/tcs/
On one side we have men writing about how flaxseed is a testosterone killer and on the other we have people writing about how it is a superfood.
In this video, I'm going to go over both sides of the argument so that you can make an informed decision for yourself.
0:30 Why is a flaxseed considered a testosterone killer?
Flaxseeds contain lignans and lignans are a class of compound known as phytoestrogens, or plant estrogens. Phytoestrogens are structurally similar to estrogen and this is why flaxseed is written off as having estrogenic effects on the male body.
1:04 Flaxseed Testosterone Study #1:
Does flaxseed increase estrogen? Well, in one study that I've seen being cited to support flaxseed's estrogenic effects was actually just a single case-study on a 31-year old woman with hirsutism, i.e. she was producing unusually high amounts of testosterone. When this woman was given 30 grams of flaxseed for 4-months her total testosterone level dropped by 70% and her free testosterone dropped by 89%. But the problem with extrapolating the results from this study are that, first of all, it was a single case study, second of all, it was a woman, and third of all, she was suffering from a endocrine disorder. So we can't say the same effect would carry over in otherwise healthy men.
2:17 Flaxseed Testosterone Study #2:
In a second study, 25 male subjects with prostate cancer were given a daily dose of 30 grams of flaxseed for 34 days after which their total T dropped by 15% and free T dropped by 20%. But again, there are a few points to consider. First, these men were suffering from prostate cancer and second, these men were also switched over to a low-fat diet. Dietary fat is very important for testosterone, so we can't say whether it was the flaxseed or low-fat diet that led to the drop in T.
3:22 Flaxseed Testosterone Study #3:
In a third resource, I read about a student's experience with consuming 80-150 grams of flaxseed butter every single day. After cutting out his flaxseed consumption, his total testosterone level more than doubled. But again, this was not a study published in a journal and secondly the student was consuming more than 5x the amount of the flaxseed typical dose.
5:09 Flaxseed Benefits:
Some benefits of flaxseed consumption include controlled blood sugar, lower cholesterol, rich source of omega-3's, and control blood pressure. These are just 5 of the many reasons flaxseed is considered a super food - because they are nutrient dense and can fight off inflammation in the body.
5:36 Conclusion:
Flaxseed is considered a testosterone lowering food because it contains lignans which are a phytoestrogen, which are compounds that resemble estrogen. But based on the current state of research, we can't say that this evidence is conclusive.
It's up to you whether or not you want to consume flaxseed. I personally don't and never will. The research is all in front of you, and the choice is yours.

Find out what do your total cholesterol numbers mean. Discover why Dr. Sam Robbins, recommends CholesLo ™ as the solution for lowering your cholesterol with less effort and time. 👉 http://drsam.co/yt/CholesterolLevels-CholesLo
********************* What Is A Normal Cholesterol Level? ***************************
Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. Your body uses cholesterol to produce many hormones, as well as one of the most important vitamins in the body – Vitamin D.
High cholesterol in your bloodstream can lead to narrowing of the arteries, which can cause a heart attack or stroke. Your goal is to have “healthy” cholesterol levels – not too high or too low. Your goal should be to keep cholesterol level below 140 mg/dL.
What do your total cholesterol numbers mean?
Your total blood cholesterol is measure of LDL cholesterol, HDL cholesterol, and other lipid components. It is a combination of numerous numbers and this is why most people just focus on this number for simplicity reasons.
Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease.
You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity, and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating many different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results.
Do you know how to start easier and get faster results?
CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”.
Take action and try it today:
http://drsam.co/yt/CholesterolLevels-CholesLo
========================================­========================================­
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
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Like us on Facebook
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Visit Dr.Sam Robbins's blog for more information on your health!
http://www.drsamrobbins.com/
================================================================================
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DrSamRobbins
Normal Cholesterol Level , triglycerides, diet, food, natural, LDL, HDL, actually increases, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase…

Help Me, Help YOU… Get Healthier, Faster!
👉👉 http://drsam.co/yt/Better-Cholesterol
Or watch 5 Worst High Cholesterol Foods You Must Avoid:
👉 https://www.youtube.com/watch?v=5QyL7WydW_c
#cholesterol
Refferences:
https://www.health.harvard.edu/diet-and-weight-loss/what-foods-are-included-in-the-portfolio-diet
http://www.ncbi.nlm.nih.gov/pubmed/14506834.1
http://www.ncbi.nlm.nih.gov/pubmed/18562776.1
http://www.ncbi.nlm.nih.gov/pubmed/22113535
http://www.ncbi.nlm.nih.gov/pubmed/20636227
http://www.ncbi.nlm.nih.gov/pubmed/12881451
====================================
🔬Harvard Study Reveals 4 Foods Proven To Lower Your Cholesterol By 17%
====================================
Today I’m going to reveal four main foods that are clinically proven in multiple clinical studies, including a Harvard study1... to improve your heart health. Which resulted in a decrease of “bad” LDL cholesterol by 17%
Additional Improvements were seen in a
lowering of triglycerides (which are the most common fat types in the human body),
blood pressure
and C-reactive protein (which is a marker of inflammation).
This was examined in both randomized and non-randomized controlled trials, so they took into account multiple variables.
In fact, these four foods are so effective that several government organizations have recognized and are utilizing the benefits of this specific diet which includes these foods.
And the best type of diet which includes these 4 food types are “plant based” diets.
However, if you don’t want to go 100% plant based, that’s fine… You can still reap the benefits by simply adding in these 4 foods types into your current diet.
The 4 Food Types For Improving Heart Health
NUTS
Healthy fats in nuts are very healthy, and I think almonds, macadamia and walnuts are best. Ideally you would soak them in water for 8 hours before eating, to improve digestion
Plant Proteins
This was from plant proteins obtained either from soy-based foods such as tofu, soy milk, or other soy-based meat substitutes.
As you may know from previous videos, I’m not a fan of soy because it lowers thyroid and testosterone, while increasing estrogens.
A better source of plant proteins would be from beans, peas, chickpeas or lentils. Remember that you can also have these plant proteins in powder form - such as pea and rice protein.
Fiber
The study used primarily soluble fiber, such as "oats, barley, psyllium, eggplant, okra, apples, oranges, and berries".
Plant Sterols
Certain foods containing plant sterols, can also help lower “bad”, LDL cholesterol. These are “cholesterol-like” compounds that can be found in certain fruits, vegetables, nuts and cereals.
3 Additional Foods
Numerous studies have also shown that 3 additional foods are also very beneficial. Primarily when take in a supplemental “extract” form, which is far more concentrated and effective than the food source:
Policosanol 2 - which is a natural supplement derived from sugarcane.
Artichoke Leaf Extract 3 - which has numerous studies going back to the early 1930’s
Red Yeast Rice Extract 5,6 - which has been safely used in China for over 2000 years
My Parents & Their Results
What’s interesting is that in 1998 I used a modified version of this diet with my parents to help lower their cholesterol. This is because I wanted to get them off of the statin cholesterol lowering drugs, which had a lot of negative side-effects
========================================­
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DrSamRobbins

How to instantly increases testosterone, naturally - without side-effects:
👉http://drsam.co/yt/More-Testosterone
How to lower high cholesterol, naturally - no drugs:
👉 http://drsam.co/yt/Lower-Cholesterol
Or watch this proven natural alternative to Viagra:
https://www.youtube.com/watch?v=297yrrlyT4Q
Refferences:
1. https://www.ncbi.nlm.nih.gov/pubmed/22037012
2. http://www.sciencedirect.com/science/article/pii/0026049565900028
3. https://www.ncbi.nlm.nih.gov/pubmed/23021013
4. https://www.ncbi.nlm.nih.gov/pubmed/8120521
===============================================
💪The Most Powerful Testosterone Boosting Food - Clinically Proven
===============================================
So a little while ago I did a video about the “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally!”
In fact, when I don’t eat this one food for a few days, I notice that my morning erections are less and sometimes, they don’t even happen
Emotionally, I’m not as happy or as driven in life
I also notice I’m not as muscular
AND, even my memory isn’t as good.
It’s all minor initially …. but over time, it becomes more noticeable because the minute I add this ONE food back into my diet - it’s like WOW… My morning erections and sex drive is super powerful again … especially when I add in some specific herbs, vitamins and supplements… which I’ll tell you about in a minute.
And today you’ll discover exactly
What this one food is
What’s the best kind to buy
How to prepare it correctly
How much to eat
When it’s the best time to eat it.
And all of this will only cost you about a dollar or two a day!
Okay, so without any further delay - this super, testosterone-boosting food is:
WHOLE EGGS!
And yes, I said whole eggs, with the yolk!
Egg whites are for losers.
Nature made the perfect protein because the egg contains all the essential amino acids - half are in the white and the other have in the yolk. THAT’S why you need to have the entire egg.
However, it’s not the “protein” that’s important for increasing your testosterone - it’s the CHOLESTEROL found in the yolk!
And no, this doesn’t mean you should then have only the yolks - you need the entire egg.
And before I tell you why the cholesterol is so important for testosterone production - I want to first stop and tell anyone listening who is thinking “wait a minute, isn’t this going to raise my cholesterol? Isn’t cholesterol bad for your health?”
The answer is that yes, eggs do raise cholesterol - but it’s the good, HDL cholesterol!1,2
So, that’s the first myth that I want to expose.
The second is that “high” blood cholesterol is not due to the cholesterol you eat from your diet.
This is because 80% of cholesterol is made INTERNALLY, by your liver.1,2
Unfortunately, as we age, as you liver becomes weaker and you have negative changes in your hormones due to aging, your body and liver isn’t as efficient for getting rid of excess cholesterol and that’s why there’s an increase.
Remember, cholesterol is good for your health. EVERY cell in your body requires cholesterol to function properly. And, this is especially important for testosterone production.
This is also why taking cholesterol lowering “statin” drugs causes
lowered libido
Muscle loss and weakness
Depression
Memory loss
And other health ailments such as diabetes, high blood pressure, alzheimer's, etc.
So if you do have high cholesterol - eating eggs isn’t the problem WHEN it’s done correctly and that’s what I’ll tell you in a minute.
However, in the description area below this video, I have a link for a simple and 20 year proven solution for lowering high cholesterol naturally - without drugs or even a change in your diet.
But you can get that info at the end of this video.
Eggs and Testosterone Levels
Okay, so getting back to why eggs and cholesterol is so important for testosterone production.
First, cholesterol has a similar 4-ring structure to testosterone. And, testosterone is also produced from cholesterol.
And the best time have eggs is before bed because most of your testosterone is produced during sleep. So your body will now have enough “fuel” from the cholesterol from the eggs, to maximize production of testosterone while you’re sleeping -- assuming all of your hormones are functioning correctly.
The best kind of eggs to have are “pastured” eggs…
You want to have about 2-3 eggs a day, again before bed would be the best time. I have 4 or more eggs myself.
Do the eggs at night and take specific “testosterone boosting herbs” in the morning and you’ll be set.
========================================
========================================­
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
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Why do some women lose their period when they go on a vegan diet? Why do some men suffer with low testosterone levels on a vegan diet? Is a vegan diet bad for your hormone levels? Can you have adequate hormone levels on a plant based diet? Do all vegans have low hormone levels? What can you do if you have lost your period on a vegan diet? What can you do to raise your testosterone levels back up on a plant based diet? Keep listening as Dr Michael Greger answers these questions…..
This is for educational purposes only and no copyright infringement is intended.
Full Interview
https://mealmentor.simplecast.fm/69
Studies;
Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms.
https://www.ncbi.nlm.nih.gov/pubmed/10674588
Acceptability of a Therapeutic Low-Fat, Vegan Diet in Premenopausal Women
http://www.sciencedirect.com/science/article/pii/S0022318200705905
Hormones and diet: low insulin-like growth factor-I but
normal bioavailable androgens in vegan men
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf
Testosterone, sex hormone-binding globulin, calculated free testosterone, and oestradiol in male vegans and omnivores.
https://www.ncbi.nlm.nih.gov/pubmed/2400756
Dr Greger's YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg
Dr Greger’s website
http://nutritionfacts.org/
DR GREGER'S BOOK - HOW NOT TO DIE
http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die
http://nutritionfacts.org/book/
Follow me on instagram @801010inlondon
I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!
Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold Ehret
Loren Lockman
David Klein
Norman Walker
Don Bennett
Dr. Robert Morse
Jay Kordich
Max and Charlotte Gerson
Paul Bragg
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Neal Barnard
Dr Caldwell Esselstyn
People Who Have Inspired Me;
Dan McDonald Life Regenerator
Freelee the Banana Girl
Fullyraw Kristina
Lou Corona

How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs:
►► http://drsam.co/yt/LowerCholesterol
======================
What Is VLDL Cholesterol?
======================
There is also something called VLDL, which stands for Very Low-Density Lipoprotein. The main purpose of VLDL is to distribute the triglyceride produced by your liver.
Because VLDL contains a high level of triglyceride, having a high VLDL level means you may have an increased risk of coronary artery disease, which can lead to a heart attack or stroke. Higher amounts and large VLDL particles are also associated with an increased risk of high blood pressure and stroke.
This is a subject that’s very important to be because both my parents were diagnosed with “high cholesterol” over 15 years ago and my father also had a stroke a couple years ago.
So, I’m very familiar with this topic…
And what I’ve discovered over the past 20 years is that your goal should be to create TOTAL heart health…
The 4 Healthiest, Fastest, Easiest & Safest Ways Of
Lowering Your “Bad” VLDL/LDL Cholesterol Naturally…
1. DIET
Of course you know your diet is very important, so let me give a quick overview and summary.
Carbohydrates – Eliminate or at least limit all man-made carbohydrates – such as cakes, crackers, breads, chips, etc. Anything that comes in a “box”, isn’t good for you. Stick to natural carbohydrates such as vegetables, fruits, legumes, sweet potatoes and a small amount of steel-cut oatmeal.
Proteins – Americans eat way too much animal protein. Reduce the protein and limit it to vegetable sources, grass fed bison and wild-caught fish such as salmon.
Please stop eating dairy and soy because they cause negative hormonal changes by reducing your thyroid, increasing toxic estrogens and stress hormones – and all of this leads to excess body fat and cancer.
Fats – They are very important for proper hormone function. The best are RAW almonds, walnuts, avocados, fish oil and extra virgin coconut oil.
Stay away from the man-made, super market oils such as soybean, sesame, canola, corn, sunflower and similar oils and products. Definitely NO margarine either. ALL these fats cause imbalances in hormones and lead to heart disease with long-term usage.
Fiber – Eat lots of fiber, about 10-25 grams daily. The best sources would be from vegetables, legumes, fruits with skin, and nuts (walnuts are best).
2. EXERCISE
All you need is 20-30 minutes of “something”, 3-4x a week. Walking is a great start… Lifting weights has many hormonal benefits. Swimming, playing sports, etc. are all very helpful. Pick something fun and stick to it. Be consistent!
3. STRESS MANAGEMENT
The topic of “stress” is big, can be complicated and requires its own space and I’ll discuss this topic in the future.
But stress really does “kill” because of all the negative hormonal changes. My only advice here is that YOU must manage how your REACT to stress. Do you best to spend your time on the SOLUTIONS in life, rather than complain about “the problems”.
4. NATURAL HERBS & VITAMINS [important!]
This made the biggest difference for my own parents. There are about half a dozen really good, scientifically researched herbs and natural ingredients that help create healthy cholesterol levels, triglycerides and improve your HDL/LDL ratios.
But there’s something else I want you to consider…
The BIG Picture
Did you know that heart disease is the #1 killer2, killing more people each year than ALL the other diseases COMBINED?!!2
So, improving your cholesterol levels is very important… but it’s just ONE factor out of many, when it comes to decreasing and turning-back heart disease.
You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels.
Ultimately, your goal isn’t even to lower cholesterol or to reduce heart disease – but to NOT have a heart attack or stroke.
It’s to NOT die prematurely.
The “Problem”
Managing your lipid profiles is probably one of the most important aspects to health, longevity and disease reduction. Unfortunately, it can sometimes get confusing or you might feel overwhelmed with too much information — what to DO or NOT do.
Plus, making dramatic life-style changes is very important but for many people can be difficult to start and it takes a longer time to see results.
https://www.youtube.com/watch?v=CCYUe4I8xfU
https://www.youtube.com/watch?v=BqU64hnrFmU
https://www.youtube.com/watch?v=QtUp1JiHKnU
========================================­
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How to naturally increase your testosterone, build more muscle and lose fat:
👉👉 http://drsam.co/yt/No-Steroids
Or watch this video on how to gain more muscle by eating LESS protein:
👉https://www.youtube.com/watch?v=mo1QV_gY_yY
How to naturally lower your blood pressure
👉http://drsam.co/yt/Fix-BP
Discover the REAL cause of hair loss and solutions:
👉https://www.youtube.com/watch?v=pRdsoOUp_hU&list=PLkoAH5env5qUkkRCvYBjL6RFnRc4OKVij
How to naturally lower your cholesterol and improve lipid levels
👉http://drsam.co/yt/Fix-Cholesterol
#bodybuilding #steroids
====================================
💪 Consequences After Stopping Steroids - Positives & Negatives
====================================
I’ve gotten a lot of questions about steroids and one of the biggest ones being, “what are the consequences after stopping steroids”?
Basically, what happens short and long-term? Good and bad… positives and negatives?
And to begin with - why should you listen to me? Well, my doctorate degree is in pharmacology and endocrinology…
Pharmacology - which is the study of DRUGS. And I’ve also taken it a big step deeper with the study of nutraceuticals - herbs and plant extracts, since over 50% of drugs have been based on natural substances found in nature.
Endocrinology - which is the study of hormones.
So, this makes me a bit of an expert about this topic.
However, more importantly, I also have many years of real-life clinical experience dealing with professional athletes and bodybuilders, where I had to redo their entire drug protocols so they can be safer, healthier and actually get MORE results.
Positive Effects
As far as the positive effects for HEALTHY men taking steroids - thus, not people who are sick or ill (AIDS or other wasting diseases), the only real positive effects for doing a cycle of steroids is that it will actually help you surpass your natural genetics.
Or more accurately, help you get to your “limit”, much faster.
And thus, after the cycle, you’ll actually be able to KEEP some of the “newly” grown “steroid-induced” muscle growth.
For example, you’ll gain 20 lbs of muscle on your 12 week cycle. You’ll end up losing 12 lbs and keep about 8 lbs of muscle. This is NEW muscle that would have taken you years to gain, but you fast forwarded the results and grew it all in 3 months.
However, this is assuming you do everything correctly -- during and more importantly, AFTER your cycle. Which is another topic, for a different day.
This is the only REAL benefit.
Now, let’s move on the negatives.
Transient, Short-Term Side Effects
There are lots of short-term negative effects that will come and go.
Acne - some will get them, some won’t - it depends on genetics, your diet, hygiene and the TYPE of steroids you take. These will go away after your cycle. However, if you pick at them, they can leave acne scars and that’s the only “permanent” negatives.
Liver Stress - Your liver will be under extra stress with steroids, mainly the orals. Again, after your cycle, your liver enzymes will go back to normal.
Fatigue - many steroid will initially give you more energy. But over time, they can decrease your energy levels, especially the orals.
High Cholesterol - Almost all steroids will cause negative effects on your lipid levels. Orals are the worst, but so are most injectables that don’t convert to estrogen. Needless to say, your lipid and cholesterol levels will go back to normal after the cycle.
High Blood Pressure - Like cholesterol, this will go back to normal after your cycle. HOWEVER, if it’s elevated too much, for too long - you might get a stroke and it could cause renal and kidney problems. Which can result in kidney failure and dialysis. This does happen, so keep an eye on your blood pressure.
Long-Term, Permanent Side Effects
Hair Loss - Now, this is a real problem that NOBODY wants. However, this is caused by genetics and the type of steroids you take. Needless to say, even people with the best genetics, will lose hair when you take high doses of steroids, especially certain ones … for long periods of time.
Testicular Shrinkage - ALL steroids will cause this. There are ways around this, but it’s too complicated to get into in this video. They will grow back after your cycle.
Infertility - did you know that the male birth control is steroids, specifically testosterone and also nandrolone based steroids? This is because exogenous testosterone (from the OUTSIDE) causes your testicles to shrink and thus, stop producing sperm. Now, some guys can still get a woman pregnant even during a cycle, but generally no.
Loss of Libido
========================================­
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In this video, you will find out what is the optimum cholesterol level and how HDL and LDL should be balanced. And if you want to discover a proven way to lower cholesterol naturally, click this link:
►► http://drsam.co/yt/cholesterolchart-choleslo
And if you want to watch another video called "What is a normal cholesterol level?", click here: https://www.youtube.com/watch?v=B1TEIwTUaeQ
===============================================
Cholesterol Levels Chart - Balance between HDL and LDL
===============================================
Hi … this is Dr. Sam Robbins
Today’s question is from Debbie and she asks “Can you please explain and simplify the cholesterol numbers and charts?”
This is a good question because I think we should all know more about how our body works because nobody will care more about your health than you will.
First we have your “Total Cholesterol” numbers, which is the sum of all the cholesterol in your blood.
As you can see from the chart, your goal should be less than 200mg/dL.
However, I’d like to point out that I personally believe that anything less than 150mg/dL is TOO LOW!
And yes, your cholesterol can be “too low” and I think that’s just as bad as “too high”, which is over 240mg/dL
What most people don’t know or understand, is that your body NEEDS cholesterol and it has many important functions, such as:
● Producing your “sex hormones”, such as testosterone, estrogen, progesterone, DHEA and similar “youth” hormones
● Utilizing Vitamin D and other fat-soluble vitamins, which help your bones, nerves, metabolism, skin elasticity, strong immunity and so forth.
● Proper brain function, memory, cognition, balancing dopamine, serotonin and other “feel good” neurotransmitters.
And this is a major problem with cholesterol lowering “statin” drugs and why they cause:
● Impotence
● Memory loss
● Accelerated aging
● Depression
● Etc.
In a minute I’ll show you how you can easily improve your cholesterol levels naturally, WITHOUT the use of these harmful drugs or a restrictive diet.
However, what I’d like to point out is that what matters most is the CORRECT BALANCE in your lipid levels, which is what I want to talk about next and that’s your HDL/LDL ratios...
=HDL=
First I’d like to start with your HDL, which is short for “high density lipoprotein”.
Your HDL is considered the "good" cholesterol because it can help decrease the cholesterol buildup in the walls of your arteries, that causes narrowing of their openings.
Generally speaking, the higher your HDL, the better.
For example, after giving my mom some specific herbs that I’ll tell you about in a minute, I was able to raise her “good” HDL from 52 mg/dL to 94 mg/dL
Her cardiologist and I are very happy because sometimes my mom’s TOTAL cholesterol goes in the “borderline high” range (200-239 mg/dL).
However, we’re okay with that because her “good” HDL is so high and thus, very protective.
=LDL=
Lastly, I’d like to finish with your LDL, which is short for “low density lipoprotein”.
Your LDL is considered the "bad" cholesterol because the risk of heart disease goes up if you have high levels of LDL. So you want this to be LOW
This is basically the OPPOSITE of what HDL does.
=Summary=
Remember, your goal is to have healthy cholesterol levels between the range of 150-200 mg/dL.
Too LOW is just as bad as too HIGH.
And what matters most with your cholesterol numbers is your HDL/LDL ratios.
You want your “good” HDL to be high and “bad” LDL to be low.
A good way to remember this is the “H” in HDL for HIGH and “L” in LDL for LOW.
I hope this video was helpful and gave your more clarity.
If you’d like more information on about this topic, please subscribe to this Youtube channel because I’ll be making more highly researched videos aimed at keeping your entire body and mind healthy, so you can look and feel young!
And if you’d like to discover how my parents lowered their cholesterol levels naturally, without the use of harmful prescription drugs or following a restrictive diet, please visit the link in the description area below for additional information and helpful tips.
Thanks for listening and have a happy and healthy day!
http://drsam.co/yt/cholesterolchart-choleslo
========================================­========================================­
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
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================================================================================
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DrSamRobbins

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Key Foods on a Ketogenic Diet: https://www.youtube.com/watch?v=A88BLnhj9Fk
Download Keto Essentials
https://m.me/drericberg?ref=w2128577
In this video, Dr. Berg talks about hormone imbalance. The endocrine system is the superior communication system. It has various glands that makes and send hormones through the blood and hormones are the communications. Any type of problem along the communication pathway could cause hormones to go up(hyper) or down(hypo). Hormones are very sensitive to the environment especially chemicals, medications, pesticides, insecticides, toxins, etc. Chemicals in the environment are called endocrine disruptors. When dealing with either hypo or hyper hormone, support the gland and not the hormone.
Adrenal Hormones Sensitivity: Stress, Emotional Stress, Loses, Physical Stress, Trauma, Surgery
Estrogen: Things that are food, commercial dairy that has hormones, birth control pills, hormone replacement therapy, menopause
Thyroid: 80% of the thyroid hormone (T4) has to be converted into an active form (T3) through liver, gallbladder and 20% on the kidney.
Testosterone: Insulin, Androgens, Overactive Adrenals
Cortisol (Hyper)
• Belly Fat
• Allergies
• Diabetes – high cortisol breaks down own protein and the body makes more sugar.
• Raising Mind – thinking and analyzing things 24/7 leads to memory loss
• High Blood Pressure
• High Cholesterol – from the chain reaction of high insulin
• Low Vitamin D
• Round Face (Rosacea)
• Low Tolerance Stress
Cortisol (Hypo)
• Poor Immune System
• Weight Loss
• Tan
• Vitiligo – White spots or lose of pigments of skin
• High Virus
• Darker Skin
• Salt Cravings
Estrogen (Hypo)
• Depression
• Dry Skin
• 0 Libido
• Hot Flashes / Night Sweats
• Poor Memory
• Insomnia
• Vaginal Dryness
Estrogen (Hyper) or Estrogen Dominance
• Breast Tenderness
• Cysts
• Fluid Retention
• Heavy Cycle
• Heavy Cramping
• Weight Gain in lower part of the body – (Hips, Butt, Thighs)
• PMS
Thyroid (Hypo)
• Fatigue
• Depression
• Dry Skin
• Loss of Eyebrows
• Brittle Hair
• Hot Flashes
• Weight Gain (All Over)
• Constipation
Thyroid (Hyper)
• Excess Sweat
• Nervous
• Hyper
• High Pulse Rate
• Protruding Eyeballs
• Insomnia
• No cycle
• Weight Loss
Testosterone (Hypo) in Women
• Hair Loss
• Low Sex Drive
• Depression
• Fatigue
• Loss of Drive
• Vaginal Dryness
• Weight gain
Testosterone (Hyper) in Women
• Hair Loss
• Acne
• Deep voice
• Facial Hair
• PCOS
*Before you start taking remedies and supplements for any of these symptoms, get your basic eating corrected and clean up to the point where you no longer doing any chemicals with your food.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The easiest and fastest way to improve your hormones, increase your testosterone and decrease female hormones:
👉🏻http://drsam.co/yt/TestoBooster
You can also see how you can improve your testosterone levels naturally:
https://www.youtube.com/watch?v=AbNyVIqZ36s
Or these 5 proven ways to fix premature ejaculation:
https://www.youtube.com/watch?v=56JiN54B5lU
Refferences:
1. http://news.utexas.edu/2010/09/27/stress-hormone
2. http://www.ncbi.nlm.nih.gov/pubmed/2796409
3. http://www.jaad.org/article/S0190-9622(01)45314-X/abstract
4. http://jama.jamanetwork.com/article.aspx?articleid=195039
5. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2579652/
6. http://pubs.niaaa.nih.gov/publications/arh25-4/282-287.htm
7. http://onlinelibrary.wiley.com/doi/10.1111/j.1743-6109.2009.01698.x/abstract
8. http://www.ncbi.nlm.nih.gov/pubmed/8197251
9. http://iaspub.epa.gov/tdb/pages/contaminant/contaminantOverview.do?contaminantId=-1013719332#
10. http://healthcare.utah.edu/healthlibrary/related/doc.php?type=6&id=697312
11. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2842049/
12. http://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/testosterone-therapy/art-20045728
=======================================
♂️ Top 10 Clinically Proven Testosterone Killers
=======================================
As you may know, testosterone is a good thing and “high” testosterone = feeling and looking younger. You’re also much healthier because youthful testosterone levels improves cholesterol, blood pressure, blood sugar and many other health ailments..
In the past, I’ve spoken about a variety of ways of naturally increasing your testosterone levels. However, it does you no good to increase testosterone, if you’re still doing things that are KILLING and lowering your testosterone levels, right?...
Top 10 Things That Reduce Testosterone
Stress
Increased and chronic stress is one of the biggest testosterone killers. In fact, don’t sleep for one night and then take a testosterone blood test the next morning and I guarantee that your testosterone will easily be at least 50% lower.
Poor Diet
Diet plays a major impact on your health, especially all of your hormones, including your testosterone. You want to avoid packaged foods, soy, low fat and low carbohydrate diets. You want to reduce your sugar intake, especially high fructose corn syrup.
Nutritional Deficiencies
Even with a “healthy” diet, most people are not intaking enough nutrients to reach peak efficiency and increase testosterone. The combination of poor food choices, over­-processed foods, and poor farming practices has resulted in a food system that provides sub­standard nutritional support.4
Lack of Exercise
One of the easiest ways to boost testosterone production is with exercise. Simply put, the RIGHT form of exercise increases testosterone.2 Just the same, the WRONG form kills testosterone.
Obesity
Having too much body fat has a lot of negative consequences for your health. One of the main problems with higher body fat is that your fat cells produce estrogen and estrogen lowers testosterone5 Sadly, the older we get the slower your metabolism and harder it it to lose body fat.
Alcohol
As your liver processes alcohol, it produces compounds that inhibit the release of testosterone.6 Unfortunately, just one or two drinks results in a decrease of testosterone levels, as well as an increase in estrogens and cortisol levels.
Medications
The side effects of many popular medications is definitely adding to the rapid decline in testosterone levels. Some commonly prescribed medications, such as statin drugs used to lower cholesterol, are indirectly contributing to Low T.7
Lack of Sex
Sex is a natural way of keeping your endocrine system stimulated and boosting your T levels.10 With a lack of sex, your body is missing out on the opportunity for these natural surges in testosterone.
Female Hormone Mimickers
Female hormone mimickers (exenoestrogens) ­­are found almost everywhere: from skincare and personal care, to household cleaning and outdoor products. In addition, they are
found in our food – commercially raised meats and poultry, soy products, flax seed, as well as food wraps and plastics.
Age
One inescapable influence on your testosterone level is aging. According to the Mayo Clinic, “Testosterone peaks during adolescence and early adulthood. As you get older, your testosterone level gradually declines – typically about 1-3% a year after age 25.”12
========================================­
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DrSamRobbins

My Favorite Formula For Lowering Blood Pressure Naturally:
►►http://drsam.co/yt/BloodPressureFormula
=======================================
♥ Women, Menopause, High Blood Pressure & A Shorter Lifespan By 20 Years
=======================================
The Link Between Menopause & High Blood Pressure
If you know me, then you’re familiar with the fact I believe so much of the way you look and feel is based on your genetics and hormones. This is probably why I’m an Endocrinology doctor - which is the “study of hormones”.
As a woman’s natural estrogen levels and other female hormones decrease due to aging and menopause, her blood pressure starts to increase.
This is a MAJOR PROBLEM because hypertension is linked to serious health issues such as:
Heart disease
Diabetes
Kidney & renal failure
… all of which can shorten a woman’s lifespan by 10 to 20 years or more!
It Gets Worse…
What’s even scarier is that high blood pressure levels often give you no visible symptoms.
It’s a MYTH that people with high blood pressure will experience symptoms, like nervousness, sweating, headaches, nosebleeds or facial flushing.
If you ignore your blood pressure because you think a certain symptom or sign will alert you to the problem, you are taking a dangerous chance with your life.
This is a VERY important topic for me because I have a family history of high blood pressure.
What’s really scared me personally at an early age, is that
my grandfather died immediately with his FIRST and ONLY stroke.
My uncle was handicapped and paralyzed for the rest of his life,
with his FIRST and ONLY stroke.
Thus – NO warnings.
NO second chances.
NO opportunity to make changes or improvements.
And this is why high blood pressure is known as the
“silent killer”.
Unfortunately, having “high blood pressure” has become a “silent” epidemic… and that’s why I’ve put together this information for you today.
5 Simple & Proven Ways To Avoid & Reduce Menopause-Induced High Blood Pressure
Take Your Blood Pressure Regularly
You need to take your blood pressure regularly. The goal is to have your reading 120/80 or lower.
Better Diet, Include 5 Specific Foods
Of course, diet makes hypertension better or worse. You want more healthy fats, fish, fiber, vegetables, lower carbs and limit processed foods. And I think everyone knows this.
However, I do have a special bonus video below about 5 best foods for lowering your blood pressure, naturally.
Two Best Exercises
Exercise is great for better health, however the two best forms of exercise for improving your blood pressure is brisk walking and resistance with weights (dumbbells, machines, cables, etc.). You don’t need much, 30 min, 3-4x a week is great for improving your hormones and reducing your stress.
Avoid Taking Daily Painkillers
A report from the Harvard School of Medicine revealed that women taking painkillers such as acetaminophen (Tylenol) and ibuprofen (Advil and Motrin) increased their risk for high blood pressure by almost 100%
So, take these drugs only as needed and definitely not daily or more than 3x weekly. Aspirin does not cause hypertension, but it has its own set of negative side-effects.
Take Natural Herbs, Vitamins & Minerals
You don’t need to take harmful medications to have healthy blood pressure levels. Nature already has solutions that are proven to work and are safe.
Herbs such as Hawthorne Berry, Grape Seed, Celery Seed, Pomegranate and Lycopene extract… Along with Potassium, Magnesium, Calcium, D3, B6 and few others, will naturally lower your blood pressure and keep it in a healthy range.
Below this video, there’s a link to a specific formula that my family and I use to lower our blood pressure and it’s something you can easily utilize for yourself.
Click here for a natural solution:
►http://drsam.co/yt/BloodPressureFormula
Or look at these:
https://www.youtube.com/watch?v=25zDNw3ZQU8
https://www.youtube.com/watch?v=TfS74a_MSgg
========================================­
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
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http://www.drsamrobbins.com/
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DrSamRobbins

Check out our new homepage
http://enlightenedstates.com/
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The frequencies encoded along with the subliminal and supraliminal progamming in this video will cause you body to increase its Estrogen levels. All natural and cost free. You can look at it as often as you wish for faster results.
(recommended twice daily)
Not recommended for pegnant women or males unless you are trying to acquire female attributes.
All sounds and images are the copyright of sapienmedicine.com

Flax seeds | Amazing Health Benefits of Flax seeds | Natural Remedies
Flax seeds are a small seed that may seem insignificant at a glance,
They have been consumed for around 6,000 years, but have recently regained their popularity as a powerful super food and rich fiber source.
1 High in Fiber, but Low in Carbs:
One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content.
Mucilage is a gel-forming fiber that is water-soluble and has incredible benefits on the intestinal tract.
The mucilage can keep food in the stomach from emptying too quickly into the small intestine, which can increase nutrient absorption.
Also, flax is extremely high in both soluble and insoluble fiber, which can support colon detoxification, fat loss and reduce sugar cravings.
A good target for fiber intake is 25 to 30g/day.
2 Healthy Skin and Hair:
The ALA fats in flax seeds benefits the skin and hair by providing essential fats, as well as b-vitamins, which can help reduce dryness and flakiness.
It can also improve symptoms of acne, rosacea, and eczema.
This also applies to eye health as flax can reduce dry eye syndrome.
Try adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine for healthier hair, skin and nails.
Flax seed oil is another great option since it has an even higher concentration of healthy fats.
You can take 1 to 2 tbsp internally to hydrate skin and hair.
It can also be mixed with essential oils and used as a natural skin moisturizer.
3 Weight Loss:
Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss.
ALA fats may also help reduce inflammation. This is important for weight loss in that an inflamed body will tend to hold on to excess weight.
4 Lower Cholesterol:
The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed.
Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.
6 Flaxseeds are High in Antioxidants (Lignans):
Amongst its other incredible nutrition benefits, flax seeds are also packed with antioxidants.
Lignans are unique fiber-related polyphenols that have antioxidant, cell-protecting benefits.
Lignans help reduce signs of aging and balance hormones.
Polyphenols also support the growth of probiotics in the gut, which helps improve digestions and gut health, keep the body’s detoxification system running smoothly, strengthen the immune system (70-80% of which is in the gut), and other benefits.
Lignans are also known for their anti-viral and antibacterial properties; therefore consuming flax regularly may help reduce the number or severity of colds and flu’s.
7 Digestive Health:
One of the major benefits of flaxseed is that it aids in digestion.
Its high fiber content helps keep matter moving smoothly through your intestinal tract.
The ALA in flax can help protect the lining of the digestive tract and maintain GI health.
It has been shown to be beneficial for people suffering from Crohn’s disease or other digestive ailments, as it can help reduce gut inflammation.
Flax is not only very high in soluble and insoluble fiber, but is a great source of magnesium, which among many functions, helps keep your intestinal tract moving smoothly.
Two tablespoons of flaxseeds contains about 5 g of fiber, or 1/5 of the RDA.
The fiber found in flaxseeds provides food for friendly bacteria in your colon that can help cleanse waste from your system.
8 Flax Seeds for Cancer:
Flaxseeds have been found to be beneficial in fighting breast, prostate, ovarian and colon cancer.
The three lignans found in flaxseeds can be converted by intestinal bacteria into enterolactone and enterodiol to naturally balance hormones,
which may be the reason flax seeds reduce the risk of breast cancer.
Another study published in the Journal of Nutrition found that the lignans in flaxseeds may also reduce the risk of endometrial and ovarian cancer.
9 High in Omega-3 Fatty Acids:
We hear a lot about the health benefits of fish oil or omega-3 fats, especially relating to their role in reducing depression and improving our mental health.
Fish oil contains EPA and DHA, two omega-3 fats that are critical for optimal health.
10 Makes Breasts Bigger:
Since Flaxseed has been around for so long, of course there are some benefits associated with it.
Like, Dong Quai, the seeds contain a plant estrogen known as phytoestrogen, or “dietary estrogen”.
This means it’s estrogen that’s not produced in the body, but you can still safely consume it with no problem.
The similarities between estrogen and phytoestrogen mean you reap the same benefits, including increasing breast tissue growth.
This is how you grow larger breasts!

http://www.capefearnaturals.com/magento/catalogsearch/result/?q=cholestrx&x=13&y=10 CholestRX Helps Lower Cholesterol
CholestRX is an excellent supplement for lowering one's cholesterol. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. It has been proven that Beta-sitosterols lower total cholesterol levels including LDL cholesterol levels, in particular. It has been shown to improve one's cholesterol even with no change in diet or exercise. It is the most studied, most proven and most effective supplement to lower one's cholesterol. In numerous studies, it has also been shown that Beta glucan will lower total and LDL cholesterol levels, which are the "bad cholesterols". It will also increase HDL levels, the "good cholesterols". Both Beta Glucan and Beta Sitosterol are thought to increase the secretion of bile acids in the gall bladed, which are important in keeping cholesterol at healthy levels. The 40 mg. of soy isoflavones, from 100 mg. of soy extract, consist of the isoflavones daidzein, and genestein. These isoflavones help lower LDL levels and help increase HDL levels. Harvard Medical School published in "The Heart Letter" that studies overwhelmingly proved adding soy to the diet lowers cholesterol. Each bottle of CholestRX contains a one month supply. You should take two tablets daily, one in the morning and one at night. For better results take 1-2 g of flax oil and 25 mg of guggul sterones with this.
CholestRX benefits Good Prostate Health
CholestRX is a great supplement for men for better prostate health. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. Beta Sitosterol is the key for men and prostate health. Numerous studies have shown beta sitosterol to inhibit growth of prostate cancer cells, reduce prostate inflammation, improve urinary flow & prevent dysuria. It's very benifical for the treatment and added comfort for prostate cancer patients. Beta Glucan has been show to increase and improves one's immunity. This is benifical for prostate health because the prostate gets infected because of low immunity and impaired metabolism of the prostate gland. If you improve your immunity then you are less succeptable to infection. There have even been reports that show that soy even helps prevent prostate cancer. For men research shows that soy plays a great role in the prevention and possible treatement of prostate cancer. CholestRX is a combination of 3 amazing supplements that research has tied to reducing and preventing the risk of Prostate Cancer as well as contributing to good prostate health.
CholestRX help Prevent Breast Cancer
CholestRX is a great supplement for for women for reducing their risk of Breast Cancer. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. Research has shown that beta-sitosterol protected against estrogen stimulated tumor growth. These findings suggest that beta-sitosterol could have potential benefits for women with a risk for estrogen-dependent breast cancer. Beta Glucan has been show to increase and improves one's immunity. Because Beta Glucan improves your immunity it also inhibits cancer growth and is known to be very benificial in the treatment of Breast Cancer. There have even been reports and studies that show that soy even helps offer a protective effect on breast cancer. For women, soy can act as anti-estrogens which blocks estrogen from reaching the receptors and protects women from developing breast cancer. CholestRX is a combination of 3 amazing supplements that lots of research has tied to reducing and preventing the risk of Breast Cancer. Cape Fear Naturals sells a bottle of CholestRX for only $11.95.
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https://www.drlam.com/blog/the-truth-about-bad-and-good-cholestero/26184/
This is Dr. Lam from DrLam.com.
One of the questions we get is that is it true that we don’t necessarily have to consume cholesterol because the body makes cholesterol on its own? To answer this question, we really have to understand what cholesterol is all about and the good and the bad cholesterol.
First of all, the body does need cholesterol in order to make the many, many steroidal hormones. So cholesterol is a necessary precursor and a building block of hormones including testosterone, estrogen, progesterone, cortisol among many, many others, DHEA as well.
Now the body has its own ability to make cholesterol. It does not mean that the body does not need cholesterol from external sources. The reason is because you have to understand that when you take cholesterol from the food, for example, it doesn’t go straight to the bloodstream. It actually gets broken down in the body and then it is stored.
Then when cholesterol is necessary, then the storage is then broken down and then reconstituted into cholesterol and then made into steroidal hormones. Just because you can make your own hormones and make your own cholesterol in that respect, does not mean that you don’t need external cholesterol.
Of course, cholesterol is a general term that actually comprises many, many different types of particles from good cholesterol such as HDL to bad cholesterol such as LDL. Knowing the kind of cholesterol and what it is for is critical. In the case of adrenal fatigue and metabolism, the body needs cholesterol. The older a person gets, the more cholesterol a person needs in order to serve as the building block of many steroidal hormones including the sex hormones.
That's one reason that overly low cholesterol, in other words total cholesterol of under 150 mg/dL, is actually not very healthy. Studies have shown that too low cholesterol can cause cancer or be associated with certain types of cancer. Of course high cholesterol, when it is not the right kind of cholesterol, can also be problematic. That includes LDL, for example.
Cholesterol is a complex subject. It has many ramifications. For more information, you can go to my site, DrLam.com. I’ve written a few articles on this including one called “Big Fat Lie” and another one called “Cholesterol”. These are very physiological-based articles that go through with you what cholesterol is all about, the mechanisms of how it’s broken down and how it’s reconstituted, the importance of having the right balance, and what does it really say about your cardiovascular system as well as your hormonal structure.
Cholesterol is much more than just a plug in the arteries. In the case of adrenal fatigue, you want to have the cholesterol because if you don’t have the cholesterol as building block, you’re not going to be able to make cortisol in sufficient amounts. It’s balance that is important.
People that come to us with adrenal fatigue, we do try our best to have them have a balanced cholesterol picture. Unfortunately, the advance of statin drugs may have upset this picture because while it is good to prevent atherosclerosis, it has issues because statin drugs can be harmful to the liver. One has to be cognizant of that. People who have cardiac disease or muscle problems will find this problematic and you have to be very careful.
All in all, cholesterol is a general term. It is good and it is bad. You need it but you want to have good cholesterol. You don’t want to have fat. You want to have cholesterol that is good such as what you find in eggs. Egg yolk, for example, has high cholesterol but it’s good cholesterol provided that you don’t overcook it.
At the same time, there is fat that can contribute to the rest of the lipid picture. When you combine all the pieces together, you will find that cholesterol need not be something you be afraid of. You want to have good cholesterol and good cholesterol is your friend.
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===============================================
🥜Why Peanuts Are Bad
===============================================
Recently, I did a video about the “Only 4 Ways To Build Muscle” … which was about building muscle, getting stronger and also losing fat.
In that video I explained what to eat and I quickly mentioned how you should NOT eat peanuts. I’ve actually mentioned this in a couple of other videos.
Well, I got lots of questions as to why this is and how can peanuts be bad for you, since they have good fat, lots of protein, vitamins and minerals.
And this is a fair question and let me answer it quickly.
To begin with, peanuts are not “nuts”, they are legumes and thus, part of the “bean” family. Most people don’t know this.
As to why you should avoid peanuts, there are few important reasons.
ALLERGIES
To begin with, some people are deathly allergic to peanuts. For a small percentage of the population, peanuts can literally kill them. (1).
Of course, the majority of people aren’t AS allergic to peanuts, but if you ate enough of them, long enough, the allergens start to build up and you WILL have allergic reactions, even if they are mild and subtle.
It won’t kill you, but it won’t improve your health either.
Macronutrients
The next thing is that people will say that peanuts are a healthy food because it has carbs, proteins and fats. But the protein doesn’t contain all the essential amino acids.
The next problem is the fat content - it’s fairly high in Omega 6 fats and linoleic acid. Omega 6 fats cause inflammation and many diseases - heart disease, diabetes, high blood pressure, fat gain, cancer, autoimmune diseases, etc.
They also compete with the healthy, omega 3 fats - which is NOT what you want.
Aflatoxins
Most people don’t know, but peanuts actually grow underground, where they tend to be colonized by a fungus called Aspergillus, a source of aflatoxins... which are toxic and highly carcinogenic (cancer causing).
Humans are actually fairly resistant to the acute (short-term) effects of aflatoxins, but unfortunately continued exposure does cause a buildup. Additionally, fungus grows on its own and thus, even if you stop eating peanuts the fungus continues to grow inside of you and over time becomes toxic.
Studies in humans link aflatoxin exposure to liver cancer, stunted growth in children and mental retardation (8, 9, 10, 11).
This is very important for all your parents giving your kids peanut butter daily. I suggest you STOP!
High In Lectins
Peanuts are also high in Lectins, which is bad for your health -- Again, causing all the typical problems of diseases, inflammation, weight gain, memory problems, joint pain, diabetes, etc., etc.
Healthy Alternatives
Peanuts and nuts taste yummy, there’s no denying that. Especially when roasted and lightly salted.
And in small amounts, eaten occasionally - they should be fine for most people.
However, I suggest you switch to other nuts, especially if you are giving your kids peanut butter. Instead, eat
Almond butter
Walnut butter
Hazelnut butter
These are much healthier nuts and still taste great.
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On today’s episode of Live Lean TV, I’m sharing 8 simple ways on how to boost testosterone naturally for men, including my personal story with lower testosterone.
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It’s no secret, compared to previous generations, #testosterone production is dropping drastically in men.
Even a higher percentage of men going into their 30s, are suffering from lower levels of testosterone.
The benefits of testosterone include:
- More energy and stamina
- Increased fat burning capabilities
- Improved muscle building potential
- A higher s3x drive and performance
Optimal testosterone levels
A few decades ago, testosterone levels between 500-1500 ng/dL were considered normal.
Now the range has dropped to 350-1200 ng/dL.
8 ways on how to boost testosterone naturally for men
1. Consume more healthy fat including cholesterol
Healthy fats are the building blocks of boosting testosterone naturally, as the cholesterol can help produce more testosterone.
These testosterone boosting healthy fats can include a combination of monounsaturated fat and saturated fat.
Foods high in monounsaturated fat include:
- Extra virgin olive oil and olives
- Nuts and nut butters including: macadamias, pecans, almonds, and cashews
- Seeds including: sesame seeds, sunflower seeds, pumpkin seeds, flax seeds, and chia seeds
- Avocado oil and avocados
Foods high in saturated fat include:
- Grass fed beef
- Whole eggs
- Coconut, coconut oil, coconut butter
2. Reduce the consumption of alcohol
Drinking too much alcohol, especially beer, can increase the conversion of testosterone to estrogen. When testosterone levels drop, estrogen levels usually increase.
This is not to say you can never drink alcohol, but if you’re struggling with low testosterone, cut back.
3. Increase consumption of the key testosterone boosting vitamins and minerals
Important testosterone boosting micronutrients include:
- Zinc
- Magnesium
- Vitamin D3
- Vitamin A
- B vitamins
- Selenium
4. Have More S3x
Yes, the more s3x you have, the more testosterone your body may produce.
5. Get rid of the belly fat by reducing sugar consumption
Not only is sugar terrible for creating unwanted belly fat, excessive sugar consumption may also hurt testosterone production.
Belly fat may also impact the levels of free testosterone and the s3x hormone binding globulin (SHBG). The SHBG plays a role in determining how much free testosterone is in the body.
6. Improve the quality of your sleep
Sleep is essential for many aspects of your health, including the role it plays in boosting testosterone naturally.
7. Reduce exposure to xenoestrogens:
Xenoestrogens are chemicals that act as estrogen mimicking hormones in the body.
These are often found in:
- Plastics and cans containing BPA
- Skin care products containing: parabens, sulfates, glycol, and phthalates
8. Follow a properly structured resistance training program
Sure any type of exercise is good for the body, but when it comes to boosting testosterone naturally, resistance training, not aerobic cardio, is your best options.
Your resistance training program should schedule weight lifting days, as well as, much needed rest and recovery days.
The major testosterone boosting compound exercises to focus on include:
- Deadlifts
- Squats
- Presses (including bench press and shoulder press)
- Rows
- Pull ups
- Dips
- Swings
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Can you take Red Yeast Rice Extract to lower cholesterol while you have Candida, a subscriber wants to know. Here's my take on it...
Hi there, Eric Bakker, naturopath from New Zealand. I've got an interesting question here from a subscriber. "Is red yeast rice extract okay to lower cholesterol on Candida Diet?" Well why would you want to lower cholesterol? I'm not sure if I've done any videos on cholesterol management but this whole cholesterol management, lower management thing is a huge myth. Most people have got no idea or understanding of cholesterol and its effects on the body. We're told that LDL or the bad cholesterol damages our health, and we're told that the high density lipoprotein, or the HDL is actually beneficial for health. But they're only giving you a very tiny little piece of the information.
Heart disease occurs by way of inflammation and inflammatory mechanisms go far beyond just HDL and LDL ratios. So red yeast rice extract is basically a kind of a fungus, it's a yeast called monascus, and this basically is grown on rice. It's quite popular and has been used, I think like 300 before Christ they discovered this.
So it's actually a type of a statin drug. So back in the '70s the Americans, I think Lovastatin came from a fungus called aspergillus. So aspergillus is a particular type of fungus that can also affect our bodies really bad if it grows in the lungs. But they isolated this particular drug, which they call now a drug, a statin drug, called Lovastatin back in the '70s, and what they found out that Lovastatin is very similar to the monostatin or the one from the monascus yeast.
Did you get all that? I hope you did. So yeast, fungus can actually be quite beneficial for the body too because as you can see fungus have different effects on the body. In this case the monascus can block the effects of HMG-CoA reductase which is an enzyme which helps to produce the LDL. But you don't really need to lower LDL, it's a pretty dumb thing to do. You need to get your bowel functioning better. So by improving the bowel motions, you're going to have a much better ability for the body to bind to cholesterol in the gut and excrete it. You don't need to lower it through taking drugs, it's a stupid thing to do.
So there are many, many different videos you can watch now on the internet about the cholesterol myth, or what we call the Big Fat Lie.
It's a load of crap that you need to lower cholesterol in order to prolong life. You need to keep cholesterol balanced and in good amounts when you get older, 'cause cholesterol is a formation for four major hormonal pathways in the body, including production of testosterone, progesterone, estrogen, cortisol, [inaudible 00:02:39]. All these hormones rely on a good supply of cholesterol. So if you're mess around with cholesterol, you could also potentially mess around with hormones.
There's a book called "The Thief of Memory," written by a lady who's husband was an astronaut, whose brain basically went coo coo on him after taking these statin drugs. Statin drugs make billions of dollars a year for companies and this Big Fat Lie one day will come out. Hopefully this video is up long enough for people to say, "See that guy was right. These drugs are a joke." So if you're worried about heart disease, keep your blood pressure down, your weight down, and keep your bowel function working. One of my teachers used to say, "People need to keep their mouths shut and their bowels open 'cause it's going to prolong their lives." Hope you got something out of this video.

http://www.capefearnaturals.com/magento/catalogsearch/result/?q=cholestrx&x=13&y=10 CholestRX Helps Lower Cholesterol
CholestRX is an excellent supplement for lowering one's cholesterol. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. It has been proven that Beta-sitosterols lower total cholesterol levels including LDL cholesterol levels, in particular. It has been shown to improve one's cholesterol even with no change in diet or exercise. It is the most studied, most proven and most effective supplement to lower one's cholesterol. In numerous studies, it has also been shown that Beta glucan will lower total and LDL cholesterol levels, which are the "bad cholesterols". It will also increase HDL levels, the "good cholesterols". Both Beta Glucan and Beta Sitosterol are thought to increase the secretion of bile acids in the gall bladed, which are important in keeping cholesterol at healthy levels. The 40 mg. of soy isoflavones, from 100 mg. of soy extract, consist of the isoflavones daidzein, and genestein. These isoflavones help lower LDL levels and help increase HDL levels. Harvard Medical School published in "The Heart Letter" that studies overwhelmingly proved adding soy to the diet lowers cholesterol. Each bottle of CholestRX contains a one month supply. You should take two tablets daily, one in the morning and one at night. For better results take 1-2 g of flax oil and 25 mg of guggul sterones with this.
CholestRX help Prevent Breast Cancer
CholestRX is a great supplement for for women for reducing their risk of Breast Cancer. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. Research has shown that beta-sitosterol protected against estrogen stimulated tumor growth. These findings suggest that beta-sitosterol could have potential benefits for women with a risk for estrogen-dependent breast cancer. Beta Glucan has been show to increase and improves one's immunity. Because Beta Glucan improves your immunity it also inhibits cancer growth and is known to be very benificial in the treatment of Breast Cancer. There have even been reports and studies that show that soy even helps offer a protective effect on breast cancer. For women, soy can act as anti-estrogens which blocks estrogen from reaching the receptors and protects women from developing breast cancer. CholestRX is a combination of 3 amazing supplements that lots of research has tied to reducing and preventing the risk of Breast Cancer.
CholestRX benefits Good Prostate Health
CholestRX is a great supplement for men for better prostate health. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. Beta Sitosterol is the key for men and prostate health. Numerous studies have shown beta sitosterol to inhibit growth of prostate cancer cells, reduce prostate inflammation, improve urinary flow & prevent dysuria. It's very benifical for the treatment and added comfort for prostate cancer patients. Beta Glucan has been show to increase and improves one's immunity. This is benifical for prostate health because the prostate gets infected because of low immunity and impaired metabolism of the prostate gland. If you improve your immunity then you are less succeptable to infection. There have even been reports that show that soy even helps prevent prostate cancer. For men research shows that soy plays a great role in the prevention and possible treatement of prostate cancer. CholestRX is a combination of 3 amazing supplements that research has tied to reducing and preventing the risk of Prostate Cancer as well as contributing to good prostate health.Cape Fear Naturals sells a bottle of CholestRX for only $11.95.
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Salt has been wrongly demonized as a major contributor to high blood pressure. Factors that play a significantly greater role include your sodium-to-potassium ratio, and a processed food diet.
Symptoms of sodium deficiency may include muscle fatigue, spasms, cramps and heart palpitations. Such symptoms may disappear by adding more salt to your diet.
In the 1600s, the average person was consuming up to 100 grams of salt per day from salted cod, herring and meats. Today, most people get 10 grams of salt per day or less, yet we have far higher rates of hypertension.
Low sodium diets may lower blood pressure. However, this reduction in blood pressure may not necessarily translate into a reduction in cardiovascular events. In fact, the reduction in blood pressure may actually be harmful by potentially increasing heart rate, as well as the risk of falls and fractures.
Low sodium diets can also worsen your total cholesterol to high-density lipoprotein ratio and induce insulin resistance increasing both triglycerides and insulin.
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Estrogen Foods To Avoid For Men. Estrogen Foods To Avoid. Christopher Walker testosterone. Anti Estrogen Foods. Phytoestrogen foods. Phytoestrogen in men. Estrogen in Men. Estrogen Blockers. Estrogen detox. Let's take a look at some of the common myths surrounding estrogen Foods in men. Estrogen foods to avoid for men 2018. Christopher Walker debunked.
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Phytoestrogens in Men? Christopher Walker is a up-and-coming YouTuber who provides advice on hormones diet supplements and erectile dysfunction. In my opinion, it is irresponsible for him to warn his audience about the dangers of consuming beans and legumes. The facts are that legume consumption is associated with lower blood pressure and a slimmer waist line. Randomized controlled trials have shown legumes can match or beat out calorie cutting for swimming belly fat as well as improving the regulation of blood sugar, insulin levels, and cholesterol. Beans are Great source of dietary fiber, folate, and phytates, which Which may even help reduce the risk of stroke, depression, and colon cancer.
Sources:
https://nutritionfacts.org/2016/09/13/estrogen-animal-products/
https://nutritionfacts.org/2014/09/16/eat-beans-to-live-longer/
http://www.aicr.org/assets/docs/pdf/reports/Second_Expert_Report.pdf
https://www.ncbi.nlm.nih.gov/m/pubmed/21899787/
Christopher Walker misinformation about beans
https://youtu.be/z8EjbJ5IrTU
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The class of drugs that Levitra, Viagra, Stendra, and Cialis belong to are called PDE5 inhibitors. They work by relaxing tight blood vessels, allowing more blood to surge into the penis and cause an erection, says Gregory Bales, M.D., an associate professor of urology at the University of Chicago.
The little pills do the trick for more than two-thirds of men with Viagra protects the heart (ED). They also work for guys who simply need them for a short time to get their “confidence back,” says Michael Eisenberg, M.D., director of male reproductive medicine and surgery at Stanford University.