SMARTER WAY TO FITNESS With Samurai Fitness Club Ahmedabad

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At the Samurai Health and Fitness Center, our goal is to provide you with overall wellness. By offering a variety of classes, nutritional counseling, and personal training, we will educate and motivate you to exercise and maintain a healthy lifestyle. – PowerPoint PPT presentation

1SMARTER WAY TO FITNESS 2OUR SERVICESHealth AssessmentWe respect the uniqueness of each of our members physique and therefore conduct an extensive Health Assessment exercise in order to design a customized training program. Fitness Test It helps us measure the effectiveness of your training and assess your strength, speed, agility, flexibility and balance. Body Composition Analysis Body composition analysis (BCA) is a physical test that measures the proportion of the various components of your body through various ratios such Body Mass Index (BMI), Waist-Hip Ratio (WHR), Basal Metabolic Rate (BMR) etc. Your Fitness and Health Club In Ahmedabad 3OUR SERVICESWeight Gain Gain those extra kilos with our expert trainers who can chart a customized weight gain program for you with a right mix of weight gaining exercises and a balanced diet. Weight LossShed those extra layers of fat and get ready to feel fit once again. Our weight loss program carries an eclectic mix of cardio, weight and strength exercises apart from the studio workouts to help you realize your goals effortlessly.Your Fitness and Health Club In Ahmedabad 4OUR SERVICESBody Training You may want to increase your stamina or boost your endurance, or run a marathon or maybe climb a mountain? At Samurai Fitness, we are committed to help you accomplish your long cherished goals.Nutrition ProgramNever seem to be getting enough of sleep? Words like feeling energetic sound alien to you? You might be lacking the essential minerals and vitamins. Our nutritional experts are waiting to help you craft a perfect diet plan balancing all the nutrients that your body needs.Your Fitness and Health Club In Ahmedabad 5OUR SERVICESBody Building Build those envious muscles with a dedicated fitness regime that carries a right blend of appropriate exercises diet plan specially designed by our expert trainers and qualified nutritionist.Strength TrainingStrength training sessions are planned to increase greater resistance, by the use of free weights, machines, or the person's own body weight.Your Fitness and Health Club In Ahmedabad

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