T.O.T.W – Bodyweight Squat

Welcome to Technique of the Week.

This week, we are looking at the basic exercises of the bodyweight squat and the push-ups the progressions you can work towards obviously depending on your level and at the end bottom of the blog there are sample workouts to try.

Warm up and dynamic stretching are essential before carrying out any type of exercise so make sure you do this before taking on any of these progressions. You can swot up on proper warm up and cool down routines and stretches by referring to here

Athletically, Davie has competed nationally in MMA, Boxing and Thai Boxing, and internationally in kettlebell sport. Davie enjoyed the London Marathon, several half marathons and is a regular mountain trekker.