Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron)—this type of flour is heavily processed in a way that makes it extremely unhealthy for us to eat. In fact, ingredients like this one are what started the gluten-free trend. People began believing the myth that gluten is the culprit behind their weight gain thus kick starting an entire million-dollar industry. Never once, do they stop to consider the role other ingredients could be playing. If they did, people would soon realize that gluten isn’t the real culprit, ingredients that actually cause the body to store bread as fat (like Unbleached Enriched Flour) rather than energy are (ahealthiermichigan.org).

Thiamine Mononitrate {Vitamin B1}—an ingredient that gives the impression of being the true, blue natural version of Vitamin B1 (and, therefore, healthy), but is actually a synthetic and chemical form of “Vitamin B1.” Your digestive system will thank you for avoiding this ingredient!

Riboflavin {Vitamin B2}—it acts in the same stealthy way as Thiamine Mononitrate where it both poses to be something healthy and realistically is composed of synthetic/chemical compounds. If you consume too much of this ingredient, which is easy to do due to the fact that it is found abundantly in processed foods and common dietary supplements, your liver could be in danger (smart-publications.com).

Folic Acid—an oxidized synthetic compound that is neither whole food nor is it nutrient rich in any way. It is used to fortify foods, in other words, it strengthens and protects certain products so that they will have a longer shelf life, therefore, increasing sales for the given food company. An ingredient that has the sole purpose of “strengthening” and “protecting” food may sound like a good thing, but by digging a little deeper you will discover that it is completely synthetic, formed through chemical processes, and through the conduction of scientific studies it has been found to cause cancer (chriskresser.com).

Vegetable Oils (Soybean/Canola/Palm/Cottonseed)—Unnatural production process using many synthetic and toxic chemicals (authoritynutrition.com).

Salt—iodized salt (not sea salt) is also known as a leeching agent, meaning it sucks all of the nutrients and minerals out of your body similar to the way an actual leech will suck the blood from its host (Gross, I know).

Leavening (Baking Soda & Sodium Phosphate)—preservative and stabilizer, linked to kidney disease, heart disease, high blood pressure. “Scientists in Vienna found that large amounts of phosphates can kick start the production of a hormone called FGF23 in the bones, which puts strain on the heart and can lead to h.b.p.” (huffingtonpost.ca).

High Fructose Corn Syrup (HFCS)—the worst kind of sugar out there for a multitude of reasons, but mostly because it is linked to many other health problems beyond obesity. “Through massive advertising campaigns by the Corn Refiner’s Association’s attempt to dispel the myth that HFCS is harmful and no different than cane sugar. It is a “natural” product that is a healthy part of our diet when used in moderation. Except for one problem. When used in moderation it is a major cause of heart disease, obesity, cancer, dementia, liver failure, tooth decay, and more” (drhyman.com)

Soy Lecithin—most do not know that soy or soy byproducts (such as soy lecithin) are actually code names for MSG (you know, that horrible ingredient found in the majority of processed foods. I mean, who’s idea was it to add an ingredient to food that is literally “worse for your health than alcohol, nicotine and many drugs” (articles.mercola.com)?) Someone who cares more about the money in their pocket than the state of our health, that’s who! Soy Lecithin, like most of the other ingredients found in Ritz Crackers, is highly processed and contains many toxic chemicals due to this process. Read more about Soy Lecithin and why you should avoid it here.

Malted Barley Flour—codename for MSG and contains enough MSG to cause anyone with a sensitivity to this ingredient to have a mild-severe reaction depending on the person. “This is sprouted barley…it is only added to flour when the wheat quality that season is poor…it does contain some MSG, but the problem is that the enzymes released in sprouting begin to break down the protein of the wheat flour it is added to, creating more MSG” (naturalnews.com). Fantastic, a product that not only contains MSG but produces it, as well! Here’s my advice, even if you do not have a sensitivity to MSG (like myself, for example) avoid it like the plague!

Natural Flavor—another codename for MSG, may contain up to 20% MSG, not even Organic products containing this ingredient are safe! “MSG, Aspartame and bugs in your food are all considered “natural flavors” and “natural colors”…the line of distinction between foods labeled “all natural” and cancer causing food is not only blurred, it barely exists…regulations for the word ‘natural’ only apply to flavors; anywhere else you find it on food packaging means absolutely nothing regarding quality. Secondly, the FDA definition of ‘natural flavors’ and ‘natural flavoring’ allows for the substance to be extracted from plant or animal ‘matter.’ So when you buy something organic, vegetarian, or vegan, and it has ‘natural flavoring,’ you could be eating a pig, cow, turkey, chicken, or lamb which was shot up with growth hormones, fed GMO pesticide-laden corn and grain – probably mixed with other animals of it’s same breed, then shot up with antibiotics due to infections and diseases from living in confined quarters on slats covered in feces” (naturalnews.com). Some people might consider this quote to be “TMI,” but people need to know the truth about ingredients like Natural Flavoring because the sooner you make the decision to cut it completely from your diet, the closer you will be to getting healthy from the inside out.

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– Katie (Seize the Day Blog)

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– Katie (Seize the Day Blog)

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– Katie (Seize the Day Blog)

If you have any questions about the sources I use, you can email me at Katie@seizethedayblog.com. If I do use any external sources, you will find them in a list titled “Sources” at the very end of an article. If there is no list, that means I relied solely on my own personal experience with the matter and no sources were used. Have a nice day.
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-Katie (Seize the Day Blog)

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-Katie (Seize the Day Blog)

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– Katie (Seize the Day Blog)

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If you have any questions about the sources I use, you can email me at Katie@seizethedayblog.com. If I do use any external sources, you will find them in a list titled “Sources” at the very end of an article. If there is no list, that means I relied solely on my own personal experience with the matter and no sources were used. Have a nice day.
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I know this can be a very overwhelming subject to tackle, but it is completely worth it! Please feel free to email (katie@seizethedayblog.com) or tweet me (@seizethedayblog) with any questions you might have. I’m always happy to help!
– Katie (Seize the Day Blog)

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I’m not quite sure which article you are referring to, but if you email or tweet me (@seizethedayblog) the title of the article I will be able to know what issue you are referencing. Feel free to contact me at Katie@seizethedayblog.com with more info and any questions you might have. Please remember I am not a medical professional, therefore my answers should be viewed as my own personal opinion not medicinal advice. A doctor should always be consulted before making any changes to your daily routine. Thank you for understanding. Have a nice day.
-Katie (Seize the Day Blog)

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I greatly appreciate your offer, thank you for your interest in Seize the Day Blog! We could absolutely discuss a link exchange, but I’d rather we discussed it over email. You can email me at Katie@seizethedayblog.com with all of the details and we’ll work something out! I look forward to hearing from you.
– Katie (Seize the Day Blog)

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– Katie (Seize the Day Blog)

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I am using WordPress for my site and it’s been wonderful! WP makes it easy to maintain your blog, but you do need some coding expertise to actually set it up. I enlisted a tech-savvy friend’s help with that part of the set up, so I recommend doing the same or at least doing some research on coding before you begin setting up your own site. Overall, WP makes it pretty easy to setup, especially if you use one of their themes. I used a theme from an external source so that changed the setup process for me a bit. If you have any questions during your setup process, feel free to email me at Katie@seizethedayblog.com or you can tweet me (@seizethedayblog). Best of luck!
– Katie (Seize the Day Blog)

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– Katie (Seize the Day Blog)

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Thank you for your interest in Seize the Day Blog, I greatly appreciate it. Subscribing is super easy! There are three hyperlink options available on the homepage. The first is in the vertical menu to the right of the page, the second is at the very bottom of the page in the left-hand corner, and the third is located below each individual article already posted. All three are exactly the same so it’s up to you as to which you choose to use. Have a nice day.
– Katie (Seize the Day Blog)

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Thank you for your interest in Seize the Day Blog, I greatly appreciate it. I do not do newsletters, but you can subscribe to Seize the Day Blog if you are interested in being notified whenever new content is posted. There are three hyperlink options available on the homepage. The first is in the vertical menu to the right of the page, the second is at the very bottom of the page in the left-hand corner, and the third is located below each individual article already posted. All three are exactly the same so it’s up to you as to which you choose to use. Have a nice day.
– Katie (Seize the Day Blog)

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-Katie (Seize the Day Blog)

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-Katie (Seize the Day Blog)

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Thank you for your interest in Seize the Day Blog, I greatly appreciate it. I do not do newsletters, but you can subscribe to Seize the Day Blog if you are interested in being notified whenever new content is posted. There are three hyperlink options available on the homepage. The first is in the vertical menu to the right of the page, the second is at the very bottom of the page in the left-hand corner, and the third is located below each individual article already posted. All three are exactly the same so it’s up to you as to which you choose to use. Have a nice day.
– Katie (Seize the Day Blog)

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– Katie (Seize the Day Blog)

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– Katie (Seize the Day Blog)

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-Katie (Seize the Day Blog)