Month: January 2008

This week was the first in which I felt like a runner again. That was partly because I began actual workouts and partly because I was running doubles again. The legs are going to take a little bit of time

Running Economy,my log, and Echinacea. Running Economy RE is another one of those magical physiological markers that tell us how fast a runner should run. Just like it’s cousin VO2max, having a good RE is essential to becoming a great

School has started unfortunately but at least I am running. I’m finally over the awkward phase of running. For a couple of days I felt complete uncoordinated when running and had no sense of pace what so ever. These past

Since that is all I’ve been doing lately, let’s talk about the horrible thing runners have to do called cross training. As I have been reading about cross training the past couple of days, there are several things that really

I’ve been down and out with a small injury, thus the lack of updates. It’s tough to get back into the normal routine when you are cross training instead of running. You really don’t feel like doing the normal things