What are the benefits to drinking less alcohol? We list the reasons why it can make you feel better to cut down on the booze

You get more time

Mornings and afternoons wasted to hangovers can be salvaged, and you have more time to do the things you want – maybe you could go for a run, try a new hobby or read the books you’ve been meaning to get to!

Better sleep

Alcohol doesn’t make you sleep better – it actually disrupts your sleeping pattern and you get a worse quality sleep. Cutting down can mean you get a better nights’ sleep and you’ll feel a lot better in the morning. Find out how important sleep is to your health.