Manufacturers are very clever at ‘spinning’ some foods to make them appear healthy. Watch out for these! 1. Cereal and breakfast bars – many are marketed as healthy, but nearly all have refined carbs and some sort of sugar or syrup in them. If you...

“I’ve been on diets all my life and lost a few pounds and gained a few pounds. This is first time I’ve lost weight without feeling hungry or deprived. It’s easy to do as long as I plan! Tina – lost 27 lbs)

Keeping blood sugar levels stable is my mantra for weight loss and healthy eating, and starting the day with some protein / fat rather than refined cereals is my top tip for energy and weight loss. Thinking of breakfast as a mini lunch is a good concept. We only...

This can be caused by: Unbalanced blood sugar causing energy to dip and sugar cravings to increase Lack of sleep or rest Eating foods that make you sleepy such as wheat and sugar Alcohol which impacts on both sleep and blood sugar Eat some carbs but the right kind –...

This is: Eating the wrong foods as a distraction or a comfort Grabbing food whilst doing something else e.g. working at desk or feeding the kids Not savouring and thinking about what you are eating, and at times not realising what you have eaten Solutions Sit...