Sportswear has to do more these days than simply provide modest cover while you're running. When staying cool is a priority, you'll opt for a tank top rather than a long-sleeved T-shirt. And the requirements don't stop with the style of top you choose. When you're looking for a tank top for running, don't just buy the first one you find. Look for one that has multiple features for your comfort.

Material

The best tank tops for running are made from materials that breathe, ones that wick moisture away from your skin as you sweat to keep you cool and comfortable. It used to be that cotton was the breathable go-to material for sportswear, but these days polyester and spandex are the perfect choices for constructing sports apparel. When shopping for a tank top for running, look for one that is made of this specialty fabric that stretches to move with you, is lightweight and breathes to allow moisture evaporation from your skin.

Cut

Style is one thing, but having a tank top with the right cut can make all the difference when you're running. Whether you favor T-backs or a traditional tank cut, look for a tank top with arm holes that aren't cut too high, as that can cause chafing. Also, a tank that is cut to flare a little at the bottom instead of being form-fitting all the way to the hem won't be constricting and ride up as you run.

Support

The layered look of a sports bra underneath a tank top can be fashionable, but if you want support with a streamlined look, many runners' tanks have a shelf bra sewn in. These types of built-in bras provide adequate support for A or B cup sizes, but if you're a C or larger, look for a tank top that has a molded bra sewn in that will hold you in place without making you feel compressed. These styles of tank tops usually have a thick band at the bottom of the cups that runs around your ribs for additional help with support.

Cargo Space

If you take a small supply of necessities on your runs, you'll want a tank top that has pockets. Side pockets on a runner's tank aren't really sensible and, unless they're zippered, you'll be dropping items like breadcrumbs all along your route. Look for a tank top with a zippered pocket located on the mid front or lower back that isn't too large, but is just big enough to hold your keys, lip balm, your MP3 player and an in-case-of-emergency card. These are the basics that you're likely to take with you on your run, and if the pocket is the right size, you won't feel the contents rattling about as you go.

References

About the Author

Elle Di Jensen has been a writer and editor since 1990. She began working in the fitness industry in 1987, and her experience includes editing and publishing a workout manual. She has an extended family of pets, including special needs animals. Jensen attended Idaho and Boise State Universities. Her work has appeared in various print and online publications.