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Description

Sweaty Betty are partnering with Bay Clubs for the 4th week installment, with an Urban Kick class.

This 45 minute class is FREE, and the perfect way to kick-start your Saturday.

This Urban Kick class is with 2 instructors from Bay Club who take a sports conditioning approach and combine punch and kicksequences with H.I.I.T. drills, for a multi-level, fun and heart-healthy workout.Urbankick borrows from different martial art techniques such as: taekwondo,karate and muay thai kickboxing to create a total body cardio kickboxing workout that incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and functional body-weight strength training for a dynamic, FUN, and efficient workout!

There will be mimosas to enjoy after you've sweated your way through this kick-ass class!

Enjoy an exclusive discount in-store for attending the class and an oppurtunity to get the inside scoop for all future events!