What you eat for breakfast has a HUGE impact on how much fat you burn the rest of the day. Because certain foods can either turn ON or OFF your body’s most powerful fat burning hormones. So, which foods should you eat and which should you avoid to burn belly fat all day? Find out here:

Pumpkin Zucchini Muffins

Sneak in some veggies with breakfast and whip up these Savory Pumpkin Zucchini Muffins!

Made with just seven ingredients, these pumpkin zucchini muffins are grain-free, gluten-free and sugar-free. The secret to these amazing muffins? There’s a hint of garlic and salt that creates an extra savory flavor (trust us on this one), while the shredded zucchini gives the muffins a moist, soft texture. To balance it all out, ground pumpkin seeds bring a subtle, satisfying crunch to every bite. What you get is a muffin that’s dense, chewy and filling! Perfect for curbing those midday cravings.

Only 15 minutes to prep

This savory muffin recipe takes just 15 minutes to prep. Grinding the pumpkin seeds and shredding the zucchini in a blender make the work easy. From there, you simply whisk together the remaining ingredients, pour the batter into a muffin tin and wait 30 minutes for them to plump up. When they’re golden brown, that’s when you know they’re ready!

Pumpkin Zucchini Muffins

Sneak in some veggies with breakfast and whip up these Savory Pumpkin Zucchini Muffins!

Transfer shredded zucchini to the mixing bowl with the ground pumpkin seeds, then add the eggs.

Whisk the three ingredients together until eggs are broken down.

Add flax meal, salt, garlic powder and tapioca powder to the mixing bowl. Whisk together until ingredients are well combined.

Transfer the batter to the prepared muffin tin, evenly dividing it into 6 cavities.

Place 4-5 extra pumpkin seeds on top of each muffin. Press them gently into the batter to set.

Bake for 30 minutes until the edges are golden brown. Remove from the oven and transfer muffins to a wire rack to cool.

Tip: These baked treats can be paired with breakfast or served as a snack. My personal favorite is spreading grass-fed butter on these muffins with a cup of coffee.

11 pounds in 22 days?

baking soda

Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

Do You Know Your Body’s Most Important Weight Loss Secret?

Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminatesome toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

2)Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

“Going Paleo” isn’t just a healthy way to eat, it’s a lifelong adventure.
At PaleoHacks, we like to think that everyone has the power to live a happier, more fulfilling life. From the moment you wake up to when you fall asleep, everything you do has an impact on your mental and physical health.
We’re here to provide the tools and inspiration to make the best decision for your body. Whether it’s providing amazing recipes, fitness tips, wellness advice, or on our very own Paleohacks Podcast, we’re always working to help you live life to the fullest.