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Diarrhea is often caused by viruses, parasites and bacteria. Diarrhea can lead your body to dehydration and can be a serious condition if it is left untreated. See your doctor if the diarrhea persists more than a few days and make sure you drink plenty of water to keep your system hydrated. Read more

The truth is that I love your newsletters, but every time I see you talking about olive oil you make a mention to Italy but the truth is that you can find olive oil in all the Mediterranean countries from Greece to France, Spain or even Egypt!! Jaén (South of Spain) has the biggest production...

Fruit is the most beautiful food on the planet. The variety of fruits on Earth is so massive it boggles the mind. Often people ask me if I feel limited eating a raw-food/fruitarian diet. I always respond by telling them 99.9% of all food on Earth is raw plant food! Fruit is our most natural...

Out of The shade and Into The Fire: Raising Awareness for Mens Skin Cancer - Over half the forms of cancer diagnosed every year are skin cancer, and it is one of the most common forms of cancer among men. (more…)...

Try some of these proven facial mask recipes! Each treatment has its own duration that you should leave the mixture on for. When complete, rinse off with lukewarm water unless the recipe states otherwise. These provide proven results, so many professional spas use identical (or similar) treatments. Read more

The potential for absorbing harmful substances through the skin is enormous. When we lather up in the shower, shampoo, apply skin creams and make-up, we're getting a dose of whatever is rubbed onto our skin. Almost anything with lipophilic (which means oily or fatty) or fat soluble (dissolves in fat) characteristics are likely to be...

Both common cold and flu give symptoms from the ear, nose and throat, fever and symptoms from the rest of the body, and the symptoms of both diseases can vary between mild and very bad. By common cold, the symptoms from the windpipe comes first and remains as the main symptoms. Read more

Apples aren’t the most popular fruit in America (that honor goes to the humble banana), but they’re a close second. And right now, while this year’s apple crop is abundant at farm stands and supermarkets, is the best time to discover what you can do with them. Read more