The point of all of this to to get shredded. Which still means less carb in-take. So after you have evaluated what you have achieved, you’ll need to drop your daily carb intake by approximately 20 grams every 3-4 weeks.

The example again:

High(er) carb days = 320g protein, 334g carbs, 30g fat

Moderate days = 320g protein, 255g carbs, 30g fat

Low(er) carb days = 320g protein, 196g carbs, 33g fat

Your current carb intake =

334g

255g

196g

Your new carb intake (Minus 20g)

314g

235g

176g

But you only keep doing this if fat loss has slowed then. If it hasn’t then no changes need to be made.

Remember the tweak rule

No drastic changes, because that is one sure way of losing muscle mass during a fat loss diet.

And if your goal is to gain muscle mass:

High(er) carb days = 330g protein, 412g carbs, 121g fat

Moderate days = 330g protein, 330g carbs, 121g fat

Low(er) carb days = 33g protein, 247g carbs, 121g fat

That’s the same example, but based on a body type that will gain muscle mass, yet get shredded.

If you are failing to build mass following the carb cycling technique after a few weeks, do this…

#3 Consistency

Of course, all of this testing, tweaking and hard work is useless unless you actually stick to the bodybuilding lifestyle for the long term. Something which is a core goal at Stay-Fit Bug. Helping you stick to the lifestyle!

But it goes back to this goal…

To build lean muscle mass!

Which of course has big part to play when building ‘mature’ muscle. Scroll back to the start if you’ve forgotten the benefits (ALREADY :O ??).

Either way, a lack of consistency could be a reason why you are not yet shredded.

#4 Workout Structure/Plan Based On Goal

But this still may also be a reason why are failing to shred those annoying layers of fat.

The problem covered here is the heart of what the next stayfitbug.com product will try to solve.

But Shaun, this post is so brief. I was expecting so much more!!

Of course you was, and I know that many of you have tried and failed at trying to get shredded. But the underlying reason of why you are failing will always come back to one of these points.

Diet

Intensity

Consistency

Workout structure based on goal

The actual process really is as simple as following the brief information you have read on this page. However…

I understand that everyone’s goals, current levels in fitness, body types and genes are all different.

I understand that you require some true solutions that touch on the emotional connection to the activities you take part in throughout your daily lives (work and fun).

We all have struggles and we all want to be shredded (Men and women). The headline is a common problem that I simply cannot ignore to solve… the Stay-Fit Bug way. A product that will incorporate much of what the Stay-Fit Bug brand represents to the full…

Innovative ways to build muscle (And keep it)

How to have fun and live a great bodybuilding lifestyle

Again, this is the foundation of what needs to be done, And I know that this product will make a difference to your life, and mine too, as you might know… my current goal is to build an 8 pac (Recent progress). I can only do that by shredding fat around my lower abs and following the information that will be provided in this upcoming product.

There is no said date… yet! And the only thing I need from you to ensure that this product rocks is your feedback.