CLASSES

FITNESS and BODY BUILDING

Are you struggling with weight loss, getting fit or been toned? We at Manna & Quails Fitness are all about body positivity and staying healthy… Get a productive result, with our effective and dedicated team in appropriate workout sessions that fit your body and goals.

AEROBICS

From: ₦1,000 / day

FULL BODY BLAST

From: ₦2,000 / day

CROSSFIT

From: ₦2,000 / day

These are Cardio Exercises which pumps oxygenated blood from the heart into working muscles.

Effective total–body workouts and fat-burning circuits such as squats, lunges, pushups, and rows that help kick one’s body into high gear.

Intensive training and sessions such as WODs, Burpee Workouts, Body Weight WODs, Squats, Pull-ups, Jumps and Lunges, and Push-Ups that build ABS and Muscle. These sessions put you in the path of the tough and intimidating Cross-fitters.

BOXING

A better way to
track workouts.

From: ₦2,000 / day

BOOT CAMP

A better way to
track workouts.

From: ₦2,000 / day

BODY PUMP

A better way to
track workouts.

From: ₦2,000 / day

Full body workouts that increase endurance, strength, and speed. This in-turn provides a useful balance between cardio and resistance training.

Group physical training conducted to build strength and fitness through varieties of intense group intervals over a period of time.

Exercise sessions designed for weight training, bodybuilding, weightlifting and powerlifting, workout for anyone looking to get lean, toned and fit fast.

YOGA AND DANCE

We all want to be healthy and fit. We are MQ Fitness doesn’t only put the journey solely on you but share in your dedications and celebrates your achievement. Join a team that helps you connect with your body and the world in a fun peaceful way.

YOGA

A better way to
track workouts.

From: ₦2,000 / day

DANCE

A better way to
track workouts.

From: ₦2,000 / day

From beginners to experts, get guides to different yoga styles and practices to live a healthier, happier, more fulfilling life both on and off the mat.

Total body workouts in fun and energized sessions that helps burn calories, balance, coordinates and strengthen body organs. These sessions help you get toned and fit without having to do rigorous workouts.

YOU ARE JUST A CLICK AWAY

Our fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.