Lifeline: Laura Wilson Shares Full Body Workout

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From cardio belts to chest expanders to power wheels, there is something for everyone – no matter what fitness level- at Lifeline. To head out of Binge Fitness Week with a bang, we are here to share with you Laura Wilson’s Full Body Workout below.

Lifeline Full Body at Home Workout
Complete 3 sets of 10 repetitions for each grouping of exercises for a full body strength training workout. Give yourself minimal rest between exercises, but be sure to set your posture and position the equipment. Continue to work through each mini-circuit until completed 3 times. Take a 1 ½ – 2 minute break before beginning the next mini-circuit.