Golf Instruction Tip For Exercises In Your Office

Just 15 seconds at a time is adequate to execute this golf instruction tip that is bound to greatly improve your game.

Actually there are numerous types of stretches you can do in office.

For example seated twist has had an amazing record in reducing and at times even eliminating back pain. It has also quickly improved many golfers’s back swing and follow through range of motions. The result has mostly been a much higher club head speed and greater distance.

To do this golf instruction tip on exercising, you need to start off seated upright in your office chair, with chest high and back straight. You can then reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far back as you can go and then hold for about 10 seconds.

You can then twist other way and repeat. Go both sides 2-3 times, remembering to hold for 10 seconds, each time. This golf instruction tip will reap many rewards on course.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

Why The Golfing Game Has Changed Tremendously In Recent Years

Written by Mike Pedersen

Continued from page 1

However this thinking and approach has changed completely in recent years. Most professional golfers these days schedule regular golf exercises into their daily routine. Numerous amateur golfers have done same and result is that even physical appearance of major players of golfing game has changed. They are getting more and more physically fit.

When you compete with players of golfing game who are involved in a golf-specific exercising program, going can get very tough, because level of their game is bound to be much higher than yours. And contrary to what many people think, these exercises as not so rigorous. My program has included senior citizens of upto 80 years old who have no problem in adapting to exercises. And in end golf exercises have had a tremendously positive impact on their golfing game.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.