My Journey Becoming a Vegetarian

Tag Archives: feta cheese

“Recognize meat for what it really is: the antibiotic- and pesticide-laden corpse of a tortured animal.” -Ingrid Newkirk

Ingredients

2-3 eggs

2 minced garlic cloves

3 baby portobello mushrooms

handful of spinach

1 tablespoon diced onions

coconut oil

1/4 cup feta cheese

optional: hot sauce

First, sauté the spinach, onions, garlic, and mushrooms in coconut oil until the spinach is wilted. Put the cooked veggies on the plates for serving. Then, fry the eggs to your preference. Serve the eggs on top of the vegetables, sprinkle some feta cheese, and I top it all off with hot sauce because I cannot eat eggs without some hot sauce!

World livestock production is now a significant factor in the emission of two of the four global warming gasses: carbon dioxide and methane. Every steak we eat has the same effect as a 25-mile drive in a typical American car.

I like to make this when I am in a hurry because it only takes 5 minutes to prepare. These veggie burgers cost around $5 and includes 4 patties. I am not a fan of burger buns so I use whole wheat bread for my sandwiches. I toast a piece of bread while I prepare the patty in a skillet (follow the directions on the box). After I flip the patty I sprinkle feta cheese on the burger and cover the skillet to help the cheese to melt. On the toast I spread a pepperocini sandwich spread that I bought (Mezzetta brand). Then place the patty on the toast and voila lunch is served.