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Yogmata talks about how to cope with severe winter coldness on TBS Radio

Yogmata’s TBS Radio program on every Sunday morning, Keiko Aikawa’s 「Message for Happiness 」

On the program of 21st of January, Yogmata explains how we can set our mind to better cope with the severe coldness in winter season.

It was a timely message for the listeners as we are just past the coldest time of year DAIKAN in Japanese calendar.

She explains that regular practice of meditation keeps you warm from inside. Her stories of Himalayan teaching makes our internal Sun radiate from within. If you have not listened to the episode, please do take a listen to it!