Monday, December 28

Nutrition: Think I need to stop with the two-per-morning Larabars and instead try having a large snack/small meal just once in mid-morning. I can't not have something, since breakfast is at 530a and lunch is at 115p (after noon lifting). If I thought & planned in "meal" terms, I could avoid spending so much on LBs, avoid a decent amount of sugar, and have better nutrients coming in. This will be quite a challenge for me to accomplish, since LBs are just SO EASY.

Larabars: 2

Paleokrunch

Sleep: 8.25 hours in bed, 9p-515a, 66% quality. Weird; I would've called it 90%. Woke naturally but was disappointed when I looked at the time, felt like I could have tucked back in & fallen back.

Healthy Movement: Slight ache in back & lower body. Shoulder only vaguely there; carried 25-lb cat litter across WalMart with left hand and it didn't whine; yay! Got tired at DBB, but that's again because I don't move enough.

About Me

And every day, the world will drag you by the hand, yelling, "This is important! And this is important! And this is important! You need to worry about this! And this! And this!"
And each day, it's up to you to yank your hand back, put it on your heart and say, "No. This is what's important."
--Iain Thomas