It’s not a joke – half a lemon dipped in baking soda works wonders! Watch the video to find out several more curious and quite unusual lemon + soda benefits!
Lemon trees, which can grow as tall as 20 feet, are very fertile: they harvest all the year round and can produce more than 600 pounds of lemons a year! There is a shark named in honor of lemons - the lemon shark - all because of its yellowish color.
TIMESTAMPS
Lemon trees 0:19
Lemons and baking soda 0:45
Baking soda benefits 1:27
Lemon with baking soda benefits 1:55
How to prepare this magic drink? 4:16
Lemon with olive oil 4:55
Lemon with sea salt 5:35
Cleaning the whole house 6:13
Shoe polish 6:31
Flies repellent 6:48
More interesting facts about lemons 7:12
SUMMARY
- It is true that lemon and baking soda have an antioxidant effect and alkalizing properties. But many specialists are doubtful that the combination of these products will be able to cure cancer or prevent it completely.
- However, studies have shown that lemon juice, for example, is a very effective means of fighting against carcinogenic cells. It reduces oxidative stress in your whole body, therefore, lowering the risk of cancer.
- Baking soda, in turn, is known for its ability to regulate pH levels. It means that it can counteract the acidity your body accumulates which is one of the main reasons of cancer. This disease tends to thrive in the acidic environment. Baking soda also detoxifies the body and heals it from the exposure to radiation and oxidative damage.
- It can assist you in the process of weight loss. There is enough evidence that the drink provides better endurance and more energy during workouts.
- Lemon with baking soda will provide cleansing for your body. Lemon, in particular, is a diuretic. It stimulates your body to urinate - therefore the excess of water, salts, toxins, and fats is expelled.
- This combination can also be used for dental care. Be careful - its abrasive qualities may harm the teeth if you try to use this mixture for whitening them.
- Lemon combined with baking soda improves digestion. It works as a perfect antacid reducing bloating, heartburn, cramping, and other symptoms of indigestion.
- Lemon baking soda drink prevents the negative effect free radicals have on your body. The result? It is very beneficial for your skin as it can slow down the signs of aging, surprise your skin with a healthy glow, and reduce the speed at which wrinkles appear.
What other uses for lemons do you now? Share them with us in the comments below.
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Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners.
TIMESTAMPS:
High knee taps 1:01
Russian twists 2:13
Standing bicycle crunches 3:10
Classic plank 4:00
Plank knees to elbows 4:56
Roll up 5:34
Rolling like a ball 6:24
Earthquake 7:16
#bellyfat #abs #workout
Music:
1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805
Artist: http://incompetech.com/
2)Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
SUMMARY:
- Athletes often use high knee taps at the beginning of their training to improve their speed, flexibility, and power. It’s a perfect warm-up exercise.
- Russian twists don't only make your abdominal muscles stronger! They also train your lower back and oblique muscles. If you're done with the first part of Russian twists, let's make life a bit harder for you.
- Beginners often complain standing bicycle crunches cause discomfort. If you share the sentiment, try standing bicycle crunches. They’re a good “lazy” alternative!
- Classic plank is a super-effective multipurpose exercise. Even better, you can regulate how difficult it will be.
- Plank knees to elbows help to strengthen your abdominal muscles, core, and shoulders. When you add a knee-to-elbow movement, it increases the intensity of the exercise. What's more, it helps you to improve your balance and train your legs.
- Roll up is also a multipurpose one. It helps to tone not only your abs but also your hip flexors. In addition, it stretches your back and hamstrings. By the way, if you have tight hamstrings, bend your knees a bit, and keep your feet flat on the floor.
- Rolling like a ball will help you to deeply work your abdominals while also stimulating your spine. It might be a bit difficult to roll straight and not to fall to the side at first. But the more you exercise, the more well-balanced this move gets.
- Earthquake is often used in Pilates classes. To do it correctly, you need to sit with your legs and arms stretched straight ahead and your shoulders moved back.
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Vicks VapoRub has been used for treating headaches, cold, cough, congested nose, chest and throat stuffiness. However, Vicks VapoRub can get you rid of belly fat, cellulite and eliminate starch.
Vicks VapoRub has been present and used for more than hundred years and is known as one of the most widely used over-the-counter decongestants. Recently there are many popular and unconventional ways to use this ointment. Vicks is a supposed treatment for so much more than just a congested chest.

In this article you can read 21 more amazing uses of Vicks you haven’t heard about.

1. Puts Off Mosquitoes

If you want to keep mosquitoes away, apply a little bit of Vaseline on your clothing and skin.

2. Sinus Headaches

If you are suffering from sinus headaches, do this trick immediately. Apply Vicks under your nose and take a deep breath. The menthol from Vicks will help you calm your headache.

3. Ease Acne

You may not believe it, but Vicks can aid you clean your skin. You just need to apply it on your acnes a few times daily. It will dry out your acne and sooth the affected area.

4. Keep Insects Away

Do this by rubbing Vicks VapoRub on your neck, inner knees, elbows, and behind your ears. Also, if you want to keep flies away while on a picnic, just open the Vicks bottle. Additionally, this is the best eco-friendly trick.

5. No More Bruises

If you combine a pinch of salt in Vicks VapoRub and apply it on a fresh bruise, it will help you get rid of it quickly.

6. Alleviate Sore Muscles

Start by massaging your sore muscles with Vicks. Then, cover that area with a warm and dry towel. Lie down or lift the sore limb until the pain reduces. Do this three times daily.

7. Moisturize Your Skin

If you have dry skin, rub Vicks VapoRub on your skin and you’ll see the positive results.

8. Tennis Elbow

If you want to get rid of the pain form tennis elbow, apply Vicks and the menthol and camphor will help you ease the pain. Rub again until the ache stops.

9. Treat Cracked Heels

Apply some Vicks on your feet and heels and then put on your socks. The next morning wash your feet with warm water. Exfoliate the softened skin with pumice stone. Do this every night to keep your feet healthy and smooth.

If you want to stop your cat’s scratching, rub some Vicks to your windows, walls, and doors.

13. Fast Healing of Cuts and Splinters

Apply Vicks on any splinter or cuts to increase the time of healing and prevent infection.

14. Reek-free Racehorses

Professional racers rub Vicks below the nostrils of racehorses on the race day. This prevents the horses from the fascinating stench of the female pony and keeps them focused on the race.

15. Stretch Marks

If you want to decrease the visibility of the awful stretch marks, apply Vicks on the affected area. You will see the positive result after two weeks of regular application.

16. Prevent Your Pet’s Peeing

To avoid your pet’s wetting on the rug or any area of the house, place an open bottle of Vicks in those areas.

17. Eczema-free

Ease the inflammation and itchiness of eczema by applying Vicks on the affected skin.

18. Relieve Terrible Ear Pain

Apply some Vicks on a cotton ball and then put it in the painful ear. You will notice relief immediately.

You can also warm garlic clove in the microwave for 10 seconds and then apply some Vicks vapo rub on one of the ends of the clove and place it in your ear.

19. Athlete’s Feet

Apply Vicks twice daily if you want to heal athlete’s feet.

20. Remove Warts

Apply Vicks twice a day and cover it with gauze and a sock. You will feel better in just a few days. Continue to do this for about two weeks, until the wart disappears.

21. Fat Burning and Stretch Marks Removal Cream

If you want to decrease localized fat and have the desired figure, use Vicks Vapo rub because it can help you. However, it cannot do miracle, but can stimulate fat burning in the problematic area, such as legs or abdomen.

It can aid you fight fat accumulation, remove cellulite and stretch marks and make skin tissue firm. All you need to do is prepare a cream with Vicks VapoRub, camphor, baking soda and a little bit of alcohol. Apply the resulted cream in the problematic areas and cover with black plastic or a clamping strip. You can do this while you are at home, at work or before doing your exercises.