The Mediterranean style of cooking has been medically proven to be good for people with diabetes—and for good reason. Rich in heart-healthy fiber, nutrients, omega-3 fatty acids, and antioxidants, this delicious diet of fruits, vegetables, lean meats and whole-grains can help lower blood pressure and risk for heart disease— all beneficial for people with type 2 diabetes. Based on traditional recipes from Italy, Turkey, Egypt, Morocco, and many other Mediterranean countries, this collection of delicious meals provides a time-tested tradition of healthy eating.

Cook and Learn While You Eat Healthy

October 28, 2010

By: Greg

Amy Riolo teaches you all about Mediterranean culture while giving you delicious recipes to serve to you and your loved ones. One of the best diabetes cookbooks published since the discovery of insulin (thank you, Dr. Banting!), I use this book at least once a week. You should, too. Buy it now and realize that cooking healthy can be an exotic journey as well.