Flax seed oil is considered a rich healing oil. Also known as linseed oil, it is prepared from the seeds of the flax plant. It contains alpha-linolenic acid (omega-3 essential fatty acid), lignans (phytochemicals), vitamins and magnesium. It is known for providing a number of health benefits and has been certified as 'good for the heart' by the American Heart Association. It can be taken directly or it can be used as an ingredient in salads, cereals or cooked vegetables. It can also be mixed with yogurt or combined with a blender drink.

Flaxseed Oil for Women's Health

This oil is considered as a boon for women's health. Given below are some of the many benefits of flaxseed oil, especially to women. The essential fatty acids contained in flaxseed oil help to minimize the risk of breast cancer. Researches have found that a high content of omega-3 fatty acids in breast tissues can reduce the incidence of breast cancer. It can be used to treat various women's health problems such as premenstrual syndrome, menstrual cramps, pre-menopausal symptoms, endometriosis and female infertility. It can also improve uterine function and health. It helps to regulate the menstrual cycle, balance the progesterone levels and reduce menopause problems such as sleep difficulties, headache, anxiety, mood swings, breast cysts, etc. It consists of lignans, which are naturally occurring plant estrogens. They can effectively balance the hormonal levels as well as promote natural ovulation. Lignans in flaxseed oil are also helpful for prevention of estrogen-related cancers and prevention of metastasis of tumors. The essential fatty acids present in this oil can prevent the production of prostaglandins, which when released in excess amounts can cause heavy bleeding during menstruation. Phytoestrogens present in it, stabilize the estrogen-progesterone ratio and help to relieve hot flashes in perimenopause and menopause. It also is an excellent dietary supplement for women who suffer from osteoporosis. Omega-3 essential fatty acids present in flaxseed oil can improve the absorption of calcium in the body and thus, lower the risk of calcium deficiency in women.