self awareness classes.

Self awarenes classes are about helping people to look at their lives in a different light! From being small children we pick up behaviour patterns through watching our parents,older siblings and even teachers, not all will be good paterns. No one is to blame for this as our parents ect can only go by what they have seen themselves, these patterns can change through being aware that they are there. Awareness in anything is knowledge and knowledge can lead you to fully understand who you are, giving you chance to improve life for the better. Meditation is also practiced in these classes as this can also help in shedding unwanted baggage bringing peace to self.