The underwear-clad boys of Andrew Christian are back with a new video that’s all about twerking. The models love shaking their rump so it’s no surprise that the clothing brand had them film a twerk off. It’s the Hot Bottoms versus the Tasty & Yummy crew.

The added benefit of this video is the twerking tutorial, which comes in at the 4:33 mark. It’s so nice of AC to take the time to teach fans something new. And they make it look so easy. Just “one. two. pop, pop, pop.” Now that you know, it’s time to get twerking.