Serving Suggestion

Serve with a smart side such as an avocado and onion salad to round out the meal.

Substitute

Prepare using chopped cooked turkey.

Servings

6 servings, 1 cup each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 6 servings, 1 cup each

AMOUNT PER SERVING

Calories

450

Total fat

19g

Saturated fat

9g

Cholesterol

105mg

Sodium

820mg

Carbohydrate

44g

Dietary fiber

2g

Sugars

12g

Protein

26g

% Daily Value

Vitamin A

15 %DV

Vitamin C

6 %DV

Calcium

30 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.