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Everyone wants big arms, right? Those of you who say they are not important and don’t look awesome, you’re lying. I understand that arms are usually just an accessory workout; well it is beach season after all. And beach season means one thing, BIG ARMS baby! This workout will improve your arms in one week. It looks crazy and it should, this is a form of shock training. This type of training will shock your muscles into growing to support the upcoming weight they are about to lift. Since you will be sore the next day after each workout, you will have to recruit more muscle fibers in order to lift the weight, which in turn will lead to more growth.