how-to

In 2002, Greg Glassman published his eloquent summary of what it takes to develop a high level of overall fitness and health. He summed it up in 100 words. I thought it would be fun to take these components and flesh them out a bit. In case you missed part one, I gave [Read more… ]

Indian Club Turning has extraordinary and unique benefits. They are a meditative practice, providing a calm focus that stands in stark contrast to the noise and intensity in which we are too often immersed. No other exercise that I’ve seen in my 14 years of coaching moves your shoulders in the same way. Grip strength, [Read more… ]

Wouldn’t it be nice to cut through all the complex controversy surrounding health and fitness? Wouldn’t you love to have a simple plan that could get you amazing results? What if you could boil down everything you need to know to put together an effective training and nutrition program and sum it up in only [Read more… ]

In this weeks InSync Update I demonstrate the proper positioning of the barbell for Front Squats. I show you some tricks for feeling the right position and drills you can do to work on it. The last couple of minutes are gym announcements and the Quote of The Week. See below the video for more [Read more… ]

Your brain is a liar! Our brains lie to us every day. Don’t believe me? Check this out for 10 minutes, or skip it and just trust me. Unlike your own brain, I would never lie to you. You see yourself in the mirror a couple of times a day. Your brain wants [Read more… ]