Eden Spicy Pumpkin Seeds are a nutritious and healthy snack food. An excellent source of protein, dietary fiber, phosphorus and magnesium. Cholesterol free and low sodium (75mg per 1/4 cup serving). According to the FDA, "Diets low in sodium may reduce the risk of hypertension of high blood pressure, a disease associated with many factors." Although they are high in total fat, they are higher in beneficial monounsaturated (5g) and polyunsaturated (8g) fats than saturated fats (3g), and contain no trans fats. They are also a good source of iron and zinc.