His Own Man's Counselling Bloghttps://hisownmancounselling.co.uk/blog
This blog is for those who want to learn more about anger management, anxiety, depression, shame and other related topicsFri, 08 May 2020 20:04:29 +0000en-GB
hourly
1 https://wordpress.org/?v=5.4.1https://hisownmancounselling.co.uk/blog/wp-content/uploads/2020/04/favicon-128x128-1.pngHis Own Man's Counselling Bloghttps://hisownmancounselling.co.uk/blog
3232How to control your anger (and not lose control)https://hisownmancounselling.co.uk/blog/2020/05/03/how-to-control-your-anger-and-not-lose-control/
https://hisownmancounselling.co.uk/blog/2020/05/03/how-to-control-your-anger-and-not-lose-control/#respondSun, 03 May 2020 16:44:28 +0000https://hisownmancounselling.co.uk/blog/?p=406Introduction I decided to write a blog post about how to control anger because ‘anger management’ is one of the most common problems clients come to me wanting help with, in fact, it is probably the most common. When I began researching the post I came across a report on anger; ‘Boiling Point’ produced by the […]

]]>https://hisownmancounselling.co.uk/blog/2020/05/03/how-to-control-your-anger-and-not-lose-control/feed/04 Steps to achieve your goalshttps://hisownmancounselling.co.uk/blog/2019/07/15/achieve-your-goals/
https://hisownmancounselling.co.uk/blog/2019/07/15/achieve-your-goals/#commentsMon, 15 Jul 2019 17:01:23 +0000http://hisownman.com/blog/?p=248Achieve your goals! Clients come to me looking for counselling for all sorts of reasons. Some come because they keep losing their temper and want help with their anger. Some come to me because they’ve become so anxious that they struggle with social interactions, that many of us take for granted. Some come to me […]

]]>https://hisownmancounselling.co.uk/blog/2019/07/15/achieve-your-goals/feed/3Suicide: the bane of masculinityhttps://hisownmancounselling.co.uk/blog/2019/04/16/suicide-the-bane-of-masculinity/
https://hisownmancounselling.co.uk/blog/2019/04/16/suicide-the-bane-of-masculinity/#respondTue, 16 Apr 2019 10:30:16 +0000http://hisownman.com/blog/?p=214As I casually flicked through my Twitter feed I remember the feeling of sadness at seeing another icon of my youth, Keith Flint of ‘The Prodigy’ had committed suicide. The feeling instantly took me back to how I felt in July 2017, when Chester Bennington of Linkin Park, committed suicide too. I was heartbroken. The […]

]]>https://hisownmancounselling.co.uk/blog/2019/04/16/suicide-the-bane-of-masculinity/feed/0Anxiety rises among teenagers and childrenhttps://hisownmancounselling.co.uk/blog/2019/02/18/anxiety-rises-among-teenagers-and-children/
https://hisownmancounselling.co.uk/blog/2019/02/18/anxiety-rises-among-teenagers-and-children/#respondMon, 18 Feb 2019 11:30:02 +0000http://hisownman.com/blog/?p=185As a counsellor who has worked with dozens and dozens of young people, from 7 years old and upwards and worked with organisations such as Kooth, the Scout Association, the YMCA and the Army Cadet Force (ACF), it never ceases to amaze me how many young people are affected by social media and how complicated […]

]]>https://hisownmancounselling.co.uk/blog/2019/02/18/anxiety-rises-among-teenagers-and-children/feed/0Is mens confidence hit by ‘Man Flu’?https://hisownmancounselling.co.uk/blog/2019/01/01/is-mens-confidence-hit-by-manflu/
https://hisownmancounselling.co.uk/blog/2019/01/01/is-mens-confidence-hit-by-manflu/#respondTue, 01 Jan 2019 18:28:14 +0000http://hisownman.com/blog/?p=155Confidence is an issue for a lot of men and when I wasn’t feeling well recently, I got thinking about whether terms such as ‘Man Flu’ (and the other common one ‘Man Up’), really can have an impact on the way men feel about themselves. It started as I was walking up a steep hill […]

]]>https://hisownmancounselling.co.uk/blog/2019/01/01/is-mens-confidence-hit-by-manflu/feed/0Anxiety struggles for pop starhttps://hisownmancounselling.co.uk/blog/2018/11/17/anxiety-struggles-for-pop-star/
https://hisownmancounselling.co.uk/blog/2018/11/17/anxiety-struggles-for-pop-star/#commentsSat, 17 Nov 2018 19:57:31 +0000http://hisownman.com/blog/?p=130I read an article today about the pop star, Olly Murs and his battle with anxiety. He talks about a mistake he made on the tv show ‘X Factor’ and how he found counselling had helped him get over the anxiety of making the mistake again. He talks about how he was struggling with negative […]

]]>https://hisownmancounselling.co.uk/blog/2018/11/17/anxiety-struggles-for-pop-star/feed/2Confidence (and why men don’t find it at the gym)https://hisownmancounselling.co.uk/blog/2018/10/18/confidence-and-why-men-dont-find-it-at-the-gym/
https://hisownmancounselling.co.uk/blog/2018/10/18/confidence-and-why-men-dont-find-it-at-the-gym/#commentsThu, 18 Oct 2018 20:07:49 +0000http://hisownman.com/blog/?p=38Confidence is important to everyone, especially if you don’t feel very confident. A common misconception is that by going to the gym you will feel more confident but is that true? Maybe sometimes. In this blog post, I’m going to talk to you about why you won’t find confidence at the gym but how you […]