6 Foods That Steal Your Body’s Nutrients

Even if you’re eating a well-balanced diet, you’re likely consuming some packaged foods…and some of those food ingredients are bad for you. This actually can include healthier options, such as cereal, yogurt, and frozen vegetables.

What’s the potential damage? Eating them can make you deficient in key micronutrients. Luckily, it’s not hard to rebalance your body’s nutrients.