Quickie blog today– I’ve gotten to the end of the day and haven’t had 5 minutes to write about my workout. It was a short one– just some lifting, bench/OHP/biceps/squats/lat pds/woodchops/goodmornings. It’s been a while since I did goodmornings. I think I tweaked my hamstring doing woodchops and exacerbated it with the GMs.

I’ve spent this entire day with a colleague from out of town. This was the first time we’d met in person and she’s very nice and it was really good to talk to her, but an entire day of talking is exhausting to me. I’ve got my talking quota done for like 3 months. Introvert Life(tm).