From Catabolic Effects and Events, to Bodyscan, QRA, and so much more,the Self-Health Way Of Life aims to be the largest naturopathic website online

Catabolic Is Defined As Destructive
Metabolism

Easy
to Learn and Easy to Benefit From

Cortisol is the major catabolic
steroid of the adrenal glands. Catabolic means "destructive metabolism". Cortisol is made from cholesterol, which converts into pregnenolone, which converts to progesterone which converts to cortisol.††† Thatís about all the technical info youíll need to understand this page.

Cortisol levels are affected by the circadian rhythm, which is the fancy phrase
for our daily sleep-wake cycle.

The amount of cortisol your body produces is also affected Ė heavily affected -- by stress and diseases. Cortisol is absolutely required for your bodyís metabolism to function, particularly energy metabolism, cardiac maintenance, muscle function, and suppressing inflammations. Large amounts of cortisol are produced in the
presence of stress.

The word Ďstressí refers
to both positive stress (eustress) and negative stress (distress). Most of the
time, our use of the word stress is actually meant to convey distress.† Few of us use the word for fear of people
mistakenly believing that distress refers to matters more serious than most of
our daily aggravations.† All negative
stress is distress, and you can bet that distress means definitively promoting
a state away from health, balance, and ease.†
It is the precise cause and definition of the word disease (dis-ease).

Chronic stress leads to chronic elevation of cortisol levels. Chronic
cortisol elevation does nothing less than beat up your immune system. This
persistent increase in cortisol production in the human body is directly
associated with anorexia, depression, high blood pressure, low blood sugar,
hypothyroidism, menstrual disorders, obesity, osteoporosis sleep disorders, and
more. Dr. Cohen is highly skilled at addressing this issue with you.†

If ongoing, the adrenals become "exhausted" and levels drop below
normal. This is often the case in "chronic fatigue syndromes" and can
end in Addison's disease.† Dr. Cohen can
use the Bodyscan to seek as much biofeedback information from your body as is
possible to obtain, giving him the information to help you with.

High-protein diets increase cortisol and high-carbohydrate diets decrease it.
The opposite is true of DHEA. Vegetarians have higher DHEA levels then
omnivores!† Itís one reason we tend to
eat too many sweets when weíre highly stressed.

Exercise
relieves stress, but over exercise increases cortisol,

†often resulting in injury and/or loss of muscle mass from over
training.

People who lowered
their stress using relaxation techniques and by
listening to music lowered their cortisol by 23% and raised their DHEA by 100%

†according to the Institute of Heartmath in Boulder Creek, CA.

Without a doubt, from both allopathic and naturopathic
viewpoints, there has never been, nor will they likely ever be, a more instant,
more powerful, or more long-lasting shortcut to excellent, balanced health than
the instaneously helpful, useful tools of relaxation (stress management) and
particular forms of music. Never has been, nor will there likely ever be, a
more useful, powerful weapon in the war against aging poorly.

Letís be very clear: Dr. Cohen
does not heal you,† your other doctors
donít heal you; The technology and the healthy, powerful natural remedies
and the many effective machines that are part of Dr. Cohenís expertiseÖ none of
these wonderful tools actually heal you:†
in every case, they merely encourage your body to do what it is
naturally designed for: to heal itself in a balanced, natural, healthful
way.

You have
many tools at your disposal.†
Using more of them adds time to your life, puts more cash
back in your pocket,† reduces your
aggravation, & promotes happier healthier living.

†††† As you may
have noticed, Dr. Cohen spends too much time with each patient, charges less
than his peers and is so busy helping people to help themselves, such as
providing dozens of free follow-ups to every Bodyscan, that heíll never get
wealthy from his practice.††When a
community is fortunate enough to have this kind of dedication, the intelligent
person makes use of that resource.††
Live longer, live better.††††††† That
is Dr. Cohenís philosophy and practice.

Adding
quality and quantity to your life.††
Does it get any better than that?

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Catabolic WHAT Poem - MisterShortcut Lifebook Poetry Collection

Catabolic hunger is what drives me up this day,
encouraging horizons catabolic in their way.
Where the hunger burns catabolically,
giving little, and taking energy.
Catabolic entries tamper with
the day of dry, catabolic wit,
taking just a bit more, than giving, again,
for catabolic is invested, inverted catabolic zen.
Catabolic hunger in the drive for what's so empty,
in a land of no excuses, never short of good and plenty.
Drive the catabolic range, to repay your youthful ways so strange.
Engage the catabolic drive, burning more than it brings, to help you thrive.
Engines burning brightly, never burnt to be unsightly, you're the only one who gets to drive.
Lives are burning catabolically, and not quite so symbolically, make it, once and still catabolic.

You get 1,440 unique opportunities per day to show us who and what you are, catabolically and otherwise.

Speak less, not quite catatonically, so that you can do more, perhaps catabolically.
Live lively with your own Self-Health Way Of Life and MisterShortcut Lifebook.