This blog has been created to help those with gluten intolerance or celiac disease learn how to prepare delicious dishes and baked goods without wheat. However, the majority of the recipes are adapted from ones using wheat flour, and the changes needed to return to the original will be noted, so those without wheat issues who would like to have new recipes to try are welcome to join us! There's a world of good cooking to explore, wheat free or not!

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About Me

I have been cooking for a family with multiple food allergies for the last fifteen years. After having received many requests for help from people new to cooking for food allergies, particularly wheat, I realized that I could help more people more quickly through a blog. My message is: You can have allergies and still cook and eat great tasting food!

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Saturday

Pasta Chicken Fruit Salad

This is another fantastic salad recipe from my friend Janice, who also supplied the wonderful Strawberry Spinach Salad. If you like fruit in your pasta salads, you'll love this one. It makes a bunch -- enough to feed 12-15 people -- so it's a great party salad. If you don't have gluten intolerance, just use regular pasta.