TuesdayAMAMPRAP muscle ups -2 for 6 sets (goal should be 40)Rest 3:00 between sets and switch between false grip and non false grip

50 unbroken double unders x 6 1:00 rest

PMSnatch + snatch from high hang 1+2 EMOM 10:00 @ 70%

Clean + power jerk 1+2 EMOM 10:00 @75%

Back squat 4rm

ThursdayAM15 HR pushups (wear a vest if you have one or put a #25 pound plate on your back. If you wear a vest elevate your hands so that the vest doesn't short your range of motionRest 1:00 15 GHD situps with vest as well