19-12-2018 08:06:19

eight maids a milking🥛-> milk contains calcium, one of the most important minerals for the human body!
calcium helps your body with: .
✔️building strong bones and teeth
clotting blood
✔️sending and receiving nerve signals
✔️squeezing and relaxing muscles
releasing hormones and other chemicals
✔️keeping a normal heartbeat
even if you don’t like to drink milk, be sure you get your daily dose of calcium in other foods. yogurt and most cheeses, as well as green leafy vegetables such as broccoli, mustard greens and kale are good sources of calcium too. so are salmon, sardines, almonds, brazil nuts, sunflower seeds, and tahini.
and be careful about what you eat with calcium-rich foods. certain fibers, such as wheat bran and foods with oxalic acid (spinach and rhubarb) can bind with calcium and prevent it from being absorbed.
SWIPE ➡️ #12DaysOfChristmas

19-12-2018 04:24:57

“Halo Top” Ice Cream with Protein, lower in Sugar and lower in fat..
If you like ice cream this is a good substitute .. many different flavors and it’s recommended if you are on. Higher Protein diet and lower Carbs..
Out of the ones I tried I love the Peanut Butter and the Pumpkin.
🤗🤗🤗🤗

19-12-2018 02:36:13

Thats definitely hard to eat healthy while you are traveling or when you move to a new place.
DONT PANIC! ❌
You can indulge, not too much, but treat yourself, its okay. You are in a new places, far from home and your beloved ones.
Remember, BALANCE. Maybe just one treat a day.
❇️TIP: try the local market for fresh food!
Ive got my veggies from #southmelbournemarket today and they are just delicious 😋
#healthyliving#healthyfood#travelfit

19-12-2018 01:49:33

Pros:
* The diets involve premade products that eliminate or minimize the need for cooking and planning.
* Can help break snacking and other mindless eating patterns.
* Meal replacement products can be found in just about every supermarket health-food aisle and pharmacy.
Cons:
* Lack of variety can affect compliance and long-term adherence.
* There is high variation in the quality of processed foods.
Examples: Slim Fast, USANA RESET, Medifast, Body for Life, Nutrisystem, Weight Watchers, Jenny Craig
#healthtrepreneurs#RalucaAndViorel

19-12-2018 01:25:48

There would have been 2 big jars of apple sauce but a little person dipped into the bowl while I was putting the baby to bed 🙈 we are loving fresh homemade apple sauce made in the instant pot! So easy and so delicious. I grew up eating applesauce on the side with basically every meal, meat and potatoes, pasta, you name it, everything tastes better with a bit of apple sauce 🍎🤤 my kids like it mixed with chia seed and if I let them they’d eat the whole batch in one sitting!

19-12-2018 01:24:53

Fuel your body right after day 7 of NÜDES 12 DAYS OF CHRISTMAS GIVEAWAY!
🏋️‍♂️4 DAY PASS for @canggunest 🏋️‍♀️
To be one of our daily giftees, tag your workout besties and follow our friends over at @canggunest. Watch out for your name in our stories tomorrow :) #nüdeincanggu

19-12-2018 12:14:28

Just being real with you all and showing you the reality of my life!!! Groutfit, big soft t-shirts, and crazy hair 24/7. I’m not put together unless it’s a very special occasion. This is what’s comfortable for me, this is what I truly feel beautiful in. Everybody is different. Don’t feel you need to be somebody you’re not for social media.. Our time is limited.. so don’t waste it living someone else’s life ✨

18-12-2018 09:32:59

follow @tea.lover.i
SKINNY HONEY LEMON CHICKEN
Made by . Follow her
INGREDIENTS:
SKINNY HONEY LEMON CHICKEN INGREDIENTS:
1.5 lbs. boneless, skinless (raw) chicken breasts, cut into bite-sized pieces
3 tablespoons soy sauce (if making this gluten-free, be sure to use GF soy sauce)
2 tablespoons rice wine vinegar
salt and pepper
1 tablespoon olive oil
Honey Lemon Sauce (see below)
optional toppings: toasted sesame seeds, thinly-sliced green onions, extra lemon zest, lemon slices
HONEY LEMON SAUCE INGREDIENTS:
3/4 cup chicken stock
1/4 cup fresh lemon juice
3 tablespoons honey (or more/less to taste)
2 tablespoons cornstarch
zest of 1 lemon
pinch of ground ginger
(optional: sriracha, for heat)
DIRECTIONS:
Combine the chicken, soy sauce and rice wine vinegar to a large ziplock bag, and toss until the chicken is evenly coated. Refrigerate for at least 10 minutes, or up to 8 hours.
When you are ready to cook the chicken, drain and transfer it to a separate plate. Season the chicken on both sides with a few generous pinches of salt and pepper. And in a separate bowl, whisk the honey lemon sauce ingredients together until combined.
Heat oil in a large saute pan over medium-high heat. Add the chicken and saute for 5-7 minutes or until it is cooked through and no longer pink inside, stirring and turning the chicken occasionally for even cooking. Transfer the chicken to a separate (clean) plate with a slotted spoon.
Pour the (whisked) marinade into the empty saute pan. Cook over medium-high heat for 2-3 minutes, or until the sauce reaches a low boil and thickens. Add in some sriracha if you would like for extra heat, to taste. (Feel free to also season with extra salt and pepper, or extra honey or lemon.) Add the chicken back into the pan and toss until it is evenly coated with the sauce. Remove from heat and serve the chicken immediately, topped with optional toppings if desired.
@tea.lover.i@tea.lover.i