Weight Loss Foods

Protein-Packed Breakfasts You Can Make in 2 Minutes or Less

Cut back on mid-morning snacking. These high-speed, protein-rich morning meals will keep you full so you graze less

By Adina Steiman, Paul Kita, and the editors of

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Time seems to move faster in the morning, and making breakfast has to keep up otherwise you'll skip it. Can you spare 2 minutes for a belly-full of all the benefits that morning meals bring? Try these creative ways from Men’s Health’s newest cookbook, Guy Gourmet, to get out the door fast and well fed. Here's one delicious breakfast for each day of the week.

Saturday: Toad in the HoleIn a skillet, heat a slice of whole wheat bread with a circle cut out. Crack an egg into the hole and cook until the egg is set. Sprinkle with salt, pepper, and Tabasco.

Sunday: The Baconator Fry a couple slices of bacon until crisp, then pull the bacon from the pan to drain. Crack a couple eggs into the pan, top with a pile of baby spinach, and cook until eggs are set and greens are wilted. Serve with crispy bacon alongside.