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What do we do when we feel the body blues? Many women struggle with body image - how we perceive the way we look. It can be crippling as we move through our days, affecting our attitudes, our joy, even our intimacy with our husbands. Today we are looking at one of the root causes of the body image struggle and four truths to help us with this spiritual issue.

Become an SPF Teammate!

I need some help keeping this podcast running and creating more resources for women to help them prove faithful. I'm asking for a team of faithful listener friends to help me by pledging thei support of $5 a month.

Check it out here: www.patreon.com/sheprovesfaithful

Life Hack - Meal Planning

If you've ever struggled with meal planning, here is a really easy solution! Think of all your favorite recipes and write them on an index card - one recipe per card. You can include the ingredients, recipe, or where to find this information (ie Pinterest, Cookbook). Then give it a shuffle and pull out the first 7 cards and write them down in your calendar. You just meal planned your week!

Add new recipes by creating new cards. Skip a meal card if it's out of season or you're not feeling it. Use the cards to write down the ingredients you need. #brilliant