PRIVATE

SESSIONS

I bring to this session all of the integrated teachings in meditation, mindfulness, contemplative psychotherapy and spirituality, paired with my high intuition to support your journey within. In this private one-on-one session, you'll have the opportunity to explore parts of your life where you feel blocked, confused, stuck and/or lost while learning how to establish a meditation practice on your own. I can help you attune to your source of clarity and center to start shifting your perspective through expanding your awareness, your relationship with your mind and emotions, while developing your magnetism and relaxing with the unknown without resistance. You will walk away with more alignment and tools to continue your expansion process to flow with life.

THE SESSION IS FOR YOU, IF:

- You are struggling with difficult emotions and how to process them,

- You feel blocked or stuck in your life, relationships or career,

- You feel overwhelmed by a busy mind, old habits and how to relate to them,

- You have a tendency to feel you are always lacking in life (in time, in work, in your social life, in your own achievements, etc),

- You feel ready to start a journey to look within but are confused where to begin,

- You want to learn how to establish a deeper meditation practice on your own.

HOW IT WORKS?

- All the sessions start and end with a guided meditation as well as breathwork combined with mindfulness practices and you'll walk away with tools to help you continue your own process and alignment.

- I introduce topics and concepts around the mindfulness practice and bring to your personal situation, using the tools to help you explore further

- You will learn how to establish a meditation practice on your own

- The frequency of the sessions is based on each individual's needs, you can choose to have one or multiple.

- Sessions can be in person (if you are located in Los Angeles) or online (via facetime or Skype)

AGENDAR:

WHAT PEOPLE SAY

"I always admired those who could meditate, but I never gave myself the chance to try it. Mari's "Learn to meditate" course appeared at a time when I silently screamed for help and somehow she overheard it and she gave me a generous hand. It was all I needed to help guide me through this inner quest for peace. Meditating without her mentoring would not have been possible. Her humanity and generosity, coupled with her warmth which gives her spiritual sensitivity, makes the practice of meditation accessible to the reality in which we live in, capable of success and failure, without goals, obligations, judgments or comparisons. I began to know myself better, accept my fears and embrace them, but having the courage to let them go (Yes, Mari taught me that in order to get rid of your ghosts it takes courage), respect my limitations and, above all, be generous with me and allow me to experience the here and now. This is the power of meditation and it's really possible to achieve!" Natalia Gresenberg, Sao Paulo.

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“Mariana is such a special soul that knows how to slowly, intuitively navigate our inner struggles, conflicts with gentleness and respect. She supported my process of diving in to understand more about myself, to learn a tool that became my practice for life. I struggled so much with self consciousness, anxiety, restless mind and this process has been by far the most transformative I've ever experienced, not only I've been receiving the teachings that gave so much clarity and understanding, Mariana helped me unlock this "cage" I was living in just by her clear, accessible, very personal teachings and to now access a more calm, free, loving state of being"- Karin Mudford, New York

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"I have been on a spiritual path of healing and meditation for many years. Until I had taken Mari's meditation course, all that I had previously learned never truly came to fruition. Mari's course was not only educational, it was a cathartic experience. The enlightenment that I have been achieving due to my daily meditations has brought me to a place like nothing I have ever been to before. Her teachings made the material very relatable and attainable. I now practice a daily meditation which has brought me more awareness and expansion in my life. I am so grateful for Mari and the experience she provided." Jaclyn Solenzio, Los Angeles