Fitness, Health and Mind Shopping

FitBall SoftMeds Set includes 1 of each weight and rack. The adjustable strap on this mini medicine ball lets you strength train without having to grip the ball. FitBall minimeds set and rack easily adjust to fit securely onto hands. Or strap to feet f...

Improve muscle tone, core strength and exercise performance with the use of a medicine ball with this handbook of exercises, featuring step by step instructions for safe and effective workouts. In addition to photographs, the guide includes sections on stretching for safe warm ups and cool downs. Great Medicine Ball Handbook includes step by step instructions, photographs for each exercise and a stretching section. 64 pages. Get the most out of your HeavyMeds or MedBalls while increasing muscle tone, performance and core strength. This easy-to-follow guide includes step-by-step instructions, photos for each exercise and a section on stretching. Increase muscle tone, performance and core strength. 64 Pages. 30-Day warranty

JT- The AMT is like an elliptical but more of a free mtoion. You control your mtoion and you are not stuck on that track. You can change from a stepper mtoion to a full run mtoion.I love it. I started having lower back problems, groin and knee problems from running 5 miles everyday on a treadmill. Now I never have any problems and feel great. I have turned other guys on my department on to it and they absolutely swear by it Give it a try

Awesome post, thanks. I’ve been trnyig to lose weight with the Cambridge diet these past couple of months and it’s going amazingly well. I will try and update soon to let you know how it’s going, so far I’ve lost 25 pounds in 4 months!

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways….`: