'A unique approach to putting your mind and body back in balance'

Talking with friends and family about your problems can be helpful but sometimes we need that extra support and guidance from a professional who takes a different perspective and can help you get to the root of the problem so you can make positive changes.

I use a unique combination of therapies that produce faster and longer lasting results than conventional psychotherapy can. Over the years I have trained in evidence based approaches such as Mindfulness, Acceptance and Commitment Therapy, Neuro-Linguistic Programming, and Hypnotherapy. I also use Emotional Freedom Technique (EFT) as well as a range of other tools/techniques to empower my clients so they can help themselves. In other words, I teach them how to fish rather than feed them fish!

If you want to read about me and my qualifications then you can find them from here.

Neuroscience research has proven that the body and mind are interactively linked and should be treated as one. Our conscious brain stores some memories but deeper memories are stored in the subconscious mind and the body. Emotions are therefore first felt in the body before they are noticed in the conscious mind. So whilst conventional talk therapy is helpful to a degree, it cannot heal or remove negative emotions felt in the body. This is where Emotional Freedom Technique comes in.If this is your first time in therapy, you may find it helpful to read this informationwhich explains what to expect from your session. It's advisable to check out a therapist's qualifications and establish if they adhere to a code of conduct and ethics. It's important that you feel comfortable with your therapist and that you feel free to share your thoughts and feelings so the therapist can help you gain insight into your problem.

If your emotional health is neglected, medical professionals agree that this can have a negative impact upon your mental and physical health.Diseases are known to originate from unresolved or suppressed emotions, yet there is so much that can be done to avoid it happening.

If you would like to learn how to improve your own well-being and in the process, learn to heal yourself, you can take a course in EFT. Details can be found from here..

If you have any questions, I am more than happy to hear from you. Remember, you can always book in for aFREE Consultation and there is no obligation to proceed to therapy.

See how EFT works on an ONION PHOBIA within half an hour.

EFT FOR DUMMIES

Best selling EFT book written by Helena Fone and published in English, French, Dutch and Slovenian with Spanish coming soon.Available from Helena, Amazon and all major bookstores worldwide.

Read from over 25 of the 5 star reviews on Amazon.com and Amazon.co.uk!