"shoot up" in height when they enter puberty. This rapid growth creates an imbalance between the length of their torso and legs

often find it difficult to move around in a fluid manner because of the physical changes they are experiencing

on the hand demonstrate greatly improved strength and speed

Consequences:

The basic technical principles need to be adapted to this greater swiftness.

Their ability to grasp concepts means: they can be taught more demanding tactics.

Fitness and stamina are improved, primarily through playing. Training should occasionally be supplemented by simple circuits, jumping exercises, games and exercises to improve reaction and acceleration...please click here to continue.

External links are provided for reference purposes. Maryland F.C. is not responsible for the content of external Internet sites.
Copyright Maryland F.C. All rights Reserved.