Browse Goals by Category:

Join other members who have set a goal to lose weight. Enter your current weight and your goal and then track your progress each day. What’s a good goal? Aim to lose 10% of your body weight at a one to two pound-a-week cadence.

The wall ball drill can help you stay active and gain skill off season. Take the challenge to complete 2250 throws. Follow our suggested pace and you can hit the goal in just 4 weeks. Earn the LaxPower Badge for logging the 4 weeks of the challenge.