😅a little bit of an exaggeration but it can feel like that. Above was around 2 weeks of no gym and a poor diet. Both of those factors transformed me into that beauty on the right 🤣😂.
-- This is why consistency is the most crucial aspect of fitness, because if you switch right back to your old eating habits etc. You'll soon see them gains start to fade away.
So STAY GETTING THEM GAINS peeps! 💪🏽☺

Enter the world of the portable Whiskrcup to give you time-saving, consistent results with no lumps and limited bubbles when making your milk and protein shakes, whisking eggs or making cocktail mixers!