Founded by certified athletic trainer Kelly Harris in 2009, Vivo Health & Wellness is one of the most respected personal training & wellness outfits in San Diego county.

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

— John F. Kennedy

Every personal training or bridal fitness workout is a heart pumping mix of strength training, cardio conditioning, and flexibility! By involving these three most important components of a workout, you’ll create a leaner, more fit version of your old self that you will love!

You are going to see some AMAZING results if you stick with the personal training or bridal fitness program! Along with your workouts withVivo Health & Wellness, you’ll receive nutritional information and healthy tips and tricks to keep you on track! Along with obvious inches and weight lost, you’ll see some other amazing results too!

What can you expect

You’re going to experience a sense of accomplishment for sticking to this incredible program, even when you didn’t feel like it! You’re going to see a spike in your self confidence and self esteem because not only will you look great, but you’ll feel good for making healthy choices and working towards something! You’ll have a more elevated and stable mood because exercise releases endorphins which promote positive thinking and feelings of happiness. You’re going to have a more healthy immune system and therefore be able to fight off colds much more quickly or not even get them in the first place! You’ll find yourself with more energy to go about your daily tasks because you’re improving muscle strength and boosting endurance, which delivers oxygen and nutrients to your tissues more efficiently, giving you more energy! You’ll sleep significantly better; you’ll be able to fall asleep faster and even sleep more deeply! You’re going to see fantastic results in your sex life! Not only will you feel more energized and look better, which both have positive effects in your sex life, but it has been proven that regular physical activity leads to enhanced arousal for women and less sexual dysfunctions for men. Overall, you’re gaining all of these incredible benefits, both emotionally and physically, just by committing yourself to being healthy and working out with the personal trainers at Vivo Health & Wellness!