In a recent blog at LifeHacker Eric Ravenscraft explored the problem (as discussed by Barking Up the Wrong Tree) of giving yourself rewards when trying to break bad habits. We are more likely to cheat when it comes to doling out rewards. Though, by having someone else give us the reward, they ensure we are following the […]

“Men’s natures are alike; it is their habits that separate them.” – Confucius Habits decide whether or not a person achieves their goals. Too many people are nearsighted about the role of habits in their lives. Almost everything we do daily is governed by a series of habits or rituals that are invisible to […]