Centered On Wellness

Centered on your wellness.

First time clients not permitted to book online. Please contact us via phone or email.

About Us

Experience Centered On Wellness and emerge back into the world feeling calm and refreshed.

Re-discover your sense of well-being with personalized therapies that nurture both body and mind. Enjoy an experience that will allow you to achieve painrelief, calm, relaxation, and peaceinsideand out.

Centered on Wellness is conveniently located on Route 21 in Ludlow; just a couple of minutes from the Mass Pike.

Appointments may be available on additional dates and times not listed here. Please text or call (413)547-1238 to see if there is a time that would better suit you.

Experience Centered On Wellness and emerge back into the world feeling calm and refreshed.

Re-discover your sense of well-being with personalized therapies that nurture both body and mind. Enjoy an experience that will allow you to achieve painrelief, calm, relaxation, and peaceinsideand out.

Centered on Wellness is conveniently located on Route 21 in Ludlow; just a couple of minutes from the Mass Pike.

Appointments may be available on additional dates and times not listed here. Please text or call (413)547-1238 to see if there is a time that would better suit you.

Deep Tissue/Therapeutic Massage

Designed to remove tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$85

60min

$120

90min

Select

Relaxation Massage

Massage oil or cream is used with smooth, gliding strokes. Relaxation massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation. Energy holds are incorporated to deepen your meditative state.

$85

60min

$120

90min

Select

Prenatal Massage

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used.

$85

60min

$120

90min

Select

Cupping & Gua Sha

Cupping and Gua Sha are ancient pain relieving techniques that break down adhesions in the fascia (connective tissue), release stuck energy and metabolic waste, and promote healthy blood flow. Leave feeling less restricted, in less pain, with greater range of motion, and more ease in your body.

$50

30min

$75

45min

$100

60min

Select

Hot Stone Massage

Designed to melt away all body tension. Basalt stones are used to massage the body as the therapeutic heat releases slowly into the belly of the muscle for a profoundly relaxing experience. Wash away stress & set the stage for a massage experience like never before. Stones may be left on specific points along your spine, in your hands, on your abdomen, or even between your toes to improve the flow of energy in your body. Cool stones may be incorporated on the limbs to help boost immunity.

Abhyanga Garshana

A dry silk-glove exfoliation followed by a rhythmic, gentle full body herbalized oil massage. Designed to relax the nervous system and restore flow of vital life force energy (prana). Enchances complexion and luster of skin.

$130

80min

Select

Vishesh

Revitalize and stimulate the immune system with this rhythmic, vigorous, full body herbalized oil massage. Firm pressure is used to decrease tension in the muscles and connective tissues.

$95

60min

Select

Reiki

Reiki uses a technique commonly called palm or hands on healing.
Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which allows for self-healing and a state of equilibrium.

$85

60min

Select

Integrative Acupressure

Derived from acupuncture, Acupressure is a method that uses physical pressure applied to acupuncture points throughout the body. It works to rebalance your chi, relieve tension, and improve your overall health.

$85

60min

Select

Christina F.

Christina is interested in helping each client improve their own sense of wellness through bodywork and energy work. She believes that by receiving regular work, an individual can find physical, emotional, and spiritual balance, helping the body achieve a greater sense of well-being, a reduction in stress and pain levels, and peace of mind. Graduating from massage school in 2010, Christina has taken several continuing education classes including Cupping & Gua Sha, Ayurvedic Bodywork, Integrative Acupressure, Positional Therapy, etc.... She has been a practicing Energy worker for 15+ years and is currently enrolled in a Biodynamic Craniosacral Apprenticeship & Shamanic Healing Apprenticeship.

Deep Tissue/Therapeutic Massage

Relaxation Massage

Prenatal Massage

Cupping & Gua Sha

Hot Stone Massage

Abhyanga

$95

60min

Select

Abhyanga Garshana

$130

80min

Select

Vishesh

$95

60min

Select

Reiki

$85

60min

Select

Integrative Acupressure

$85

60min

Select

by
Stephanie
on
Feb 21

Will definitely go back 😁

by
VITALINA
on
Feb 09

My wife is a regular for a couple of years now , but this was the first time we went is a couple and we absolutely loved it .
We would recommended to other couples . You will not regret it .
Tony & Vitalina Henriques
Ludlow , Ma.

by
Nancy
on
Feb 02

The spa was beautifully set up.Christina made me feel comfortable and did a great job assessing my needs. Exceeded my expectations! Thank you!

by
Katie
on
Dec 23

Christina always takes time with me, finds the issues and corrects them before I leave. Been two years now and she is the best adjustment I have made to my health. <3

by
Brittany
on
Dec 20

I would recommend her services to everyone!

by
Anonymous
on
Nov 18

See above comments.

by
Regina
on
Nov 09

Felt much more flexible !

by
elizabeth
on
Oct 15

Christina has the ability to read what my whole self is needing. I have been experiencing great results with more positive energy and less pain. Massage is a therapy that works for me especially when the person providing it is as knowledgeable as Christina. thank you

by
Joe
on
Oct 07

I was impressed how well it went. I will be returning.

by
Philip
on
Oct 06

Tried the Abhyanga massage for the first time. Excellent! This will definitely be my next massage. As always, Christina has a great touch. Very relaxing.

Michele S.

Michele Scheuer is a licensed massage therapist (LMT) and a graduate of the Bancroft School of Massage Therapy in Worcester, Massachusetts. Having a long time interest in alternative therapy and energy work, Michele strives to assist her clients through their own self healing journeys. Creating a safe, non-judgmental environment, Michele offers a combination of modalities in her treatment plan. After a complete assessment, various techniques will be used in designing your individual treatment plan.

Deep Tissue/Therapeutic Massage

$85

60min

$120

90min

Select

Relaxation Massage

$85

60min

$120

90min

Select

Cupping & Gua Sha

$50

30min

$75

45min

$100

60min

Select

Reiki

$85

60min

Select

by
Angelique
on
Jan 27

Michele took such great care and actually listened to my concerns and the areas I wanted to focus on. She offered great insight into what was causing some of my back pain, and she truly worked to get to my persistent knots and tension in my neck and upper back. It's the best massage I've had in a long, long time.

by
Melissa
on
Jan 24

Michele was absolutely wonderful. I have already re-booked my next appointment with her.
Melissa Szumski

by
Tammi
on
Dec 28

Michelle makes you feel so comfortable and has a genuine personality

by
Anonymous
on
Dec 09

Michele

by
Anonymous
on
Nov 14

Michele is an amazing massage therapist. She has really helped with my back and leg pain. Thank you, Michele!

by
Anonymous
on
Oct 20

Michele was so great she is very talented and knew exactly where to massage. This was my first time going to her, I told her I get headaches and she took it from there. Today was my first headache free day in weeks thank you Michele see you again soon!

by
Lynn
on
Oct 17

She was great. Listened to me on what I expected and definitely delivered. I prefer deep tissue massages and she would ask occasionally if the pressure was ok. I would highly recommend her and the spa to anyone looking for a truly great massage

by
Tim
on
Sep 02

Michele was great. I would recommend to others. I came in after a long run and needed work on hips and legs. She gave just the right pressure and worked out all my problem areas and I left feeling great. I will be back and will recommend to others.

by
Anonymous
on
Jul 27

Michele really listened to what was going on in my body and tailored the perfect massage for me. Definitely not a “cookie cutter” kind of massage. I will be back!

by
Anonymous
on
Jul 24

Michele was super nice and made sure to check my comfort level and ask questions. The massage itself felt great and I can't wait to go back!

by
Anonymous
on
Nov 2019

Centered on Wellness is very inviting and clean. Christina is very personable and professional. She knows her stuff!

by
Anonymous
on
Nov 2019

Verified

Service Received: Deep Tissue/Therapeutic Massage with Michele S.

The space is beautiful.

by
Regina
on
Nov 2019

Verified

Service Received: Relaxation Massage with Christina F.

Really liked the stretching And the info on meditation.
Thanks

by
Anonymous
on
Oct 2019

Verified

Service Received: Deep Tissue/Therapeutic Massage with Michele S.

This was perfect place and exactly what I was looking for.

by
Lynn
on
Oct 2019

Verified

Service Received: Deep Tissue/Therapeutic Massage with Michele S.

They have recently renovated the spa. It is very calming and quiet. The bedding was extremely comfortable and soft

by
elizabeth
on
Oct 2019

Verified

Service Received: Relaxation Massage with Christina F.

I find the space to be conducive to letting go and relaxing my mind body and spirit

by
Joe
on
Oct 2019

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

everything was great!

by
Philip
on
Oct 2019

Verified

Service Received: Abhyanga with Christina F.

I like the new office set-up. More welcoming.

by
Anonymous
on
Oct 2019

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

The best, thank you!

by
Mike
on
Sep 2019

Verified

Service Received: Relaxation Massage with Christina F.

Clean,comfortable

by
Tim
on
Sep 2019

Verified

Service Received: Deep Tissue/Therapeutic Massage with Michele S.

First time here, but the experience was a good one. I would recommend to others.

by
Lindsay
on
Aug 2019

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Christina was amazing ! She Asked me my concerns and walked me through what she was going to do to help relieve any pain I had. She was professional and very knowledgeable! Can’t wait to go back to her!

by
Anonymous
on
Aug 2019

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

The studio is very peaceful. Her room has a very calming feeling to it.

by
Anonymous
on
Jul 2019

Verified

Service Received: Deep Tissue/Therapeutic Massage with Michele S.

Relaxed vibe—felt right at home.

by
Anonymous
on
Jul 2019

Verified

Service Received: Relaxation Massage with Michele S.

The space was very calming and comfortable.

by
Anonymous
on
Jul 2019

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Amazing as always!

by
Brian
on
Jul 2019

Verified

Service Received: Deep Tissue/Therapeutic Massage with Michele S.

This was my first experience with a deep tissue therapeutic massage and it was amazing. I can’t believe I waited 52 years to get one!

by
Joanne
on
Jun 2019

Verified

Service Received: Relaxation Massage with Christina F.

A great experience, just the right atmosphere to help you relax and get the most out of your experience.

by
Lisa
on
Jun 2019

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Gave "good" for ambiance because they were "under construction" in the waiting area (which is small) but I was in that room only long enough to fill out some paperwork, then I was on my way to a blissful experience. Ambiance in the "massage room" is clean, bed was clean and comfortable and accommodating with regard to bed temperature (some like it hot, some not).

by
Katie
on
Apr 2019

by
Lynn
on
Mar 2019

As always Christina gives amazing massages. She listens to you and is very accommodating. I am always recommending her to anyone interested in a massage

by
meghan
on
Feb 2019

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Christina is a wonderful massage therapist who takes time to address problem areas with clients. I am a return customer and I highly recommend her.

by
Jacqueline
on
Dec 2018

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

What a great experience!
Christina knee how to read my body and apply the appropriate amount of pressure to the areas that were in need.
New to me is the practice of cupping. I’m glad i heeded her advise and tried this ancient traditional form of healing.
Looking forward to having her help with healing my injuries, that have been ungoing; however, realistically they’ll need several sessions to heal. I have know doubt Christina’s healing hands/& cups will take me there.
Highly recommended!

by
Anonymous
on
Dec 2018

Verified

Service Received: Vishesh with Christina F.

Great convenient location.

by
Marc
on
Nov 2018

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Relaxing and very professional.

by
Tracy
on
Oct 2018

Verified

Service Received: Abhyanga with Christina F.

After my massage I felt amazing. The whole experience was wonderful. Not only do I plan to return but I called my Mom and Brother the next day to tell them all about my body happiness and to encourage them to schedule an appointment.

by
Jenn
on
Oct 2018

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Christina is the best! Centered on Wellness is by far the best establishment I've been to.

by
Zaida
on
Sep 2018

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

I look forward to every single session I have with Christina. She listens and asks the right questions to ensure she targets any problem areas. Her wealth of knowledge and skill set make it an amazing massage. Highly recommended!

by
Anonymous
on
Sep 2018

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Great experience! Plan to book again! Thanks!

by
mabel
on
Aug 2018

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Centered on Wellnes provides an experience I have been unable to find in Western MA. I highly recommend this facility and look for rward to my next massage.

by
Anonymous
on
Aug 2018

Verified

Service Received: Abhyanga Garshana with Christina F.

The best, most skillful, most amazing bodywork experience I ever had. Highly recommend.

by
Alise
on
Aug 2018

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Overall wonderful experience ! Looking forward to my next visit.

by
Anonymous
on
Jul 2018

Verified

Service Received: Cupping & Gua Sha with Christina F.

I had a fantastic experience, I will be going back again!

by
Abby
on
Jul 2018

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

My husband and I both go to Christina. We have been to many places for massages, and we both have gotten the best results from her, hands down!

by
Anonymous
on
Jun 2018

Verified

Service Received: Cupping & Gua Sha with Christina F.

Knowledge and professionalism

by
Anonymous
on
Jun 2018

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Happy with the experience...was very personable...knowlegeable and experienced....Worth every penny

by
Anonymous
on
Jun 2018

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

It was amazing.

by
Anonymous
on
May 2018

Verified

Service Received: Relaxation Massage with Christina F.

Best massage ever!

by
Anonymous
on
May 2018

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

My gf loved it, ty very much!!!!!

by
Anonymous
on
May 2018

Verified

Service Received: Cupping & Gua Sha with Christina F.

Christina was great! Looking forward to scheduling another session.

by
Philip
on
Apr 2018

Verified

Service Received: Relaxation Massage with Christina F.

Very relaxing as billed. Christina does an excellent job!
Phil Fortin

by
Anonymous
on
Apr 2018

Verified

Service Received: Abhyanga with Christina F.

The oil, healing massage was absolutely amazing!!

by
Carol
on
Mar 2018

Verified

Service Received: Relaxation Massage with Christina F.

It is wonderful to have an accomplished and gifted practitioner like Christina in Ludlow! She is truly dedicated to restoring balance and well-being -- with each session bringing ever deeper healing.

by
Jennifer
on
Mar 2018

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Always referring people to Christina because she is awesome!

by
VITALINA
on
Mar 2018

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Christina was very professional and skilled at what she does . I walk out of her office feeling much better than when i walk in . I will recommend her services to other people .
Vitalina Henriques
Indian Orchard

by
Alex
on
Mar 2018

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Christina is very thorough, and she knows many practices. She is very experienced and talented with her skill set.

by
Emily
on
Mar 2018

Verified

Service Received: Relaxation Massage with Christina F.

very personalized experience! completely recommend!!

by
Katherine
on
Feb 2018

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Christina was fantastic and I can't wait to go back!

by
Kimberly
on
Dec 2017

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Christina is amazing! She really tailors her services to what I need. I never leave there disappointed. She goes above and beyond to meet my needs. I wouldn't go to another massage therapist. She doesn't rush her work and she takes her time in the areas you need. 10/10 recommend.

by
Anonymous
on
Nov 2017

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

I liked the friendly and relaxing atmosphere. I wished I had more money I could come every morning

by
Jenn
on
Oct 2017

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Christina is Amazing! I would recommend her to anyone. She has a great space and her massages not only are great but help with stress reduction.

by
Alex
on
Sep 2017

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

Centered on wellness offers a wide variety of massage types, targeting your exact need that day. Christina comes with so much knowledge that she is happy to pass on! I highly recommend if your looking for peace and comfort!

by
Lynn
on
Sep 2017

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

This is my 3rd massage with Christine this year. That says a lot right there. She listens to you and focuses on your issues. I have had many massages over the years by quite a few different massage therapists and she is without a doubt the best. I had booked for one style of massage but when I got there and starting talking to her we decided on the deep tissue massage again. I've had hot stone (AMAZING) and deep tissue (ALSO AMAZING) and she does not disappoint. Would highly recommend.

by
mabel
on
Aug 2017

Verified

Service Received: Deep Tissue/Therapeutic Massage with Christina F.

I liked Christine's intuitiveness and skill in indetifying my areas of need and her ability to relieve my overall muscle pain, stress and restore me to a higher capacity to function. You don't want to miss this gem in Ludlow.