Easy Healthy Recipes For Busy Home Cooks

gluten free

This Spanish Fish Stew is because we’ve been trying to eat more of a Mediterranean diet recently. What’s The Mediterranean Diet About? It isn’t really a diet, but more of a way of eating. The Mediterranean diet features lots of veggies, fruits, nuts, legumes and whole grains, with very little red meat but plenty ofRead more

This Roasted Beet and Apple Salad is a favourite at our house. Sweet earthy beets, tart apples, bitter walnuts, lemon, and apple cider vinegar combine all the flavour elements and some nice crunch in this delicious dish. We love this salad all year. But it’s especially welcome during the fall and winter months, because applesRead more

This Coconut Banana Bread is gluten free. The majority of the recipes here, are gluten free, not intentionally, but just because of what we cook, and eat. I realized, though,that this website was needing more gluten free baking recipes, so I’ve have been experimenting with some alternative flours. I used coconut flour in this loaf.Read more

This Thai inspired, garlicky, gingery Peach Chicken is an easy and healthy, one pan meal that takes less than 30 minutes to put together. The saucy, skillet chicken is sweet, tangy, and has just the right amount of spice. Peaches and peppers are a perfect complement to the chicken, and peanuts add a delicious crunch.Read more

Kale & Quinoa Stuffed Tomatoes are a delicious way to use up some tomatoes. It’s that time of year when the garden is bursting with them. To me, there are few things better than a perfect, vine ripened tomato picked and eaten while still warm from the sun. I bring the salt shaker out toRead more

Ginger Carrot Lentil Soup is a simple, easy to make dish. This yummy soup with red lentils and carrots is quick to cook up when you’re busy, but hungry and, it’s packed with nutrition, too. Carrots, as you know, are the veggie queens of beta-carotene, and antioxidant stars. And lentils are a great source of plantRead more