“Knowledge that’s the only true thing that sets us apart in conversation” 📚🤓
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What do you listen to when you workout/ do cardio? Is it JT’s new 2018 album, 90s throwback Brittany, stereotypical Drake or a conglomerate of them all 🤷‍♀️📱🎙 Personally I’ve found this time to be best spent learning something NEW! I often find myself nose deep in an audio book, or podcast💚 So if you’ve ever seen me during a workout intently listening now you know why 💕🤫 I’ve found much love for the podcasts of @bucciradio @em_dunc @garyvee @elle_bfitbody and @markbellspowerproject among many others❤️😍 While most my book reads are for school purposes ....for which I often even treck the hard copy along with for cardio....“White Like Me” by Tim Wise, “City of One” by Francine Cournos, “Origin” by Dan Brown, “Dangerous Instincts” by Mary Ellen O’Toole and I just started “The Alchemist” by Paulo Coelho... are a few examples of what I have read within the last couple months 😋🙌 Don’t get me wrong there are absolutely days where the top hits are my go to, but it never hurts to change it up 👍🏻📖
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#knowledge #knowledgeispower #pushyourlimits #gradstudent #gradstudentlife #thisorthat #music #podcasters #fitgirlsinspire #teamcasey #teamcaseysamsel #npcbikiniathlete #npcbikiniprep #girls #bookworm #inspire #igniteyourfire #igniteyourpassion #learn #livefit #livefitapparel

Sum motivation 4 myself I was feeling lazy n unaccomplished this morn’n had to luk bak at where I was wen I first started this fitness journey. I was 147lbs in the pic to the left I weigh 183 lbs in the pic on the rite #chestday#lats#gymaesthetics#livefit#fitnessjourney#pumped#pushpulldrind#mcfit#activelifestyle#workoutmotivation#alpha#delts#musclefood#functionaltraining#naturalbodybuilding#allornothing##followmyjourney#staymotivated#quads##focus#doit#strive#effot#grind#traps