Minal is an Author, Therapist, Mentor and Speaker. Her books ‘Maaya: A tryst with self’ and ‘INFiNITY’ have changed the lives of many. She conducts workshops to help people learn how to heal themselves through Serenity Surrender(SS)
Nupur is a Film Director, Producer, Author, Therapist and the Chairperson of Rotary Elite Club for Women.Nupur’s play ‘InherShoes’ has been celebrated in several cities and short film ‘Belle Moi-Beautiful Me’ has been recognised nationally & Internationally.

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Monday, July 27, 2009

improving thinking power through meditation

Yesterday, I went for a seminar on "How to use meditation to improve your thinking power" held by the Brahmakumaris, here in Singapore. It was a very interesting session and hence I thought it will be a good idea to share it here with my readers. Meditation is something that we have heard of so many times, yet there are some basics, many of us might be unaware of, which sort of intruged me and I think a lot of my understanidng enhanced, with regards to the subject.

To start with, I came to know that on a average, every person has above 50,000 thoughts crossing their mind every single day...which is through a scientific research done a few years ago. We have no control over thoughts coming in our mind, yet, we have control over our thinking. The diierence between thoughts and thinking being thinking is the direction or the action of the thoughts. We can decide what to thinking and when to stop thinking. In order to make the mind more powerful, its important to think right.

When we say "think right", it means take a wise decision. What I gained here is an understanding that it's not only important to think right, but to put it into action is what makes us wise. There are people who are too analytical, while there are people who are too emotional. In both cases, wisdom is tough to acheive because a balance between the two is important to drive our thinking in the right direction.

Sister Meera, who was leading the program, mentioned that usualy for less enlightened souls, the thoughts come at a very high speed. Slowly by practicing meditation, the aim is to be able to last longer without paying attention to the thoughts but connecting with the divine energy and hence as we get wiser, the speed of our thoughts will slow down. We have to get used to directing our intellect to take wise decisions and slowly, when we will get used to taking right decisons, our sub-concious mind will also have a store of only positive thoughts and memories, hence there will come a stage where we really wouldn't have to think too hard to take a decision...the right will flow to us as intuition...we will know what to do without thiking it through

Another important thing was learning about the difference between prayer and meditation. Prayer is the act of talking to god, while meditation is the act of listening to god...first listening to ourselves or our souls, in preperation to listening to god. Meditation has three parts to it, which are awareness, awakening and connection, where it implies firts making ourselves aware of us being souls or packets of divine energy, then awakening the conscience to remain alert and sensitive and then finally to connect to the soul of supreme energy to receive a constant flow of energy and help strengthen our body and soul.

The mantra being - We become what we think

To know more about Brahmakumaris, you may visit their website at www.bgwsu.org