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The Fitsom Story

When we first got started at Fitsom we focused more on CrossFit style training. After some time we noticed some of our own clients getting tighter and stiffer and we noticed more clients coming in with preexisting injuries from similar styles of training looking for help, so we knew that something had to change. From there we started to collaborate with doctors of osteopathic medicine, massage therapists, neurologist, chiropractors, and physical therapists to build an integrative solution. Basically, there were missing pieces of the puzzle and we set out to help our clients find those pieces by first and foremost addressing their aches and pains.

Long story short, we moved away from being a gym and into educating our clients on what exactly it means to be fit and healthy. Humans are complicated beings and so is the concept of their fitness. Health is all encompassing and includes many facets including cognitive function, physical mobility, strength, endurance, nutrition, and the connection between them all.

Here at Fitsom, we blend all of these facets into our educational process. From day one, we instill this principle into our clients. We teach them how to combat the stressors of everyday life via breathing techniques, self myofascial release, and body awareness. We equip them with the tools they need to be self reliant in fitness, so they can continue to improve and do the activities they love!

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Fitsom workouts focus on functional movements and emphasize self-myofascial release, which I did not realize was so important until I started working out here. I felt my posture and form improve tremendously.

Christine D.

Via Yelp

Even though training is in a group setting, they are on their toes constantly monitoring everyone to make sure proper form is practiced. I swear they’ve got eyes on the back of their heads.

Will C.

Via Yelp

These people are completely committed to you and your health. They are intelligent, educated, and continually learning. They bring their unique philosophy and approach to you, and they teach you.

Jered M.

Via Yelp

After doing classes for a few months, I can honestly say my joints feel much better. My range of motion has increased back to where it was 10 years ago. I just feel great overall.

Elizabeth J.

Via Yelp

I started to believe that my body mechanics and anatomy was not built for mobility. Since I’ve started at Fitsom, I have improved my mobility far more than I could have ever imagined.

David K.

Via Yelp

Their whole body/person philosophy and approach is spot on. Start by identifying and healing issues, then build foundation carefully, and then move on to advanced strength.

Jason W.

Via Yelp

The trainers are extremely knowledgeable and they strive to help you with your goals. You will definitely see results with all your hard work. I highly recommend Fitsom Studios!

Jessica C.

Via Yelp

The classes are small enough to get individualized attention and motivation from the trainers, with a high energy that still allows you to work to your fitness and comfort level.

Mark M.

Via Yelp

I can’t say enough good things about this gym! There is so much positive energy you can’t help but enjoy the workouts, even though they are always super challenging.