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Challenges of new parenthood. An Error Has Occured Whoops! Both nectarines and apricots are rich in vitamin A and the antioxidant betacarotene, while peaches contain plenty of vitamin C. Find out which foods and drinks are risky during pregnancy and how to safely avoid. The antioxidants in guava have been shown to protect cells from oxidative damage, indicating that they may help reduce the risk of chronic disease 81