A holistic approach encompassing health, sport, biomechanical & life balance
Use of sports science and experience to maximise your training time
Maximise your potential regardless of current level, training history or ability
Train smarter, not longer and stop wasting your precious time
Stop training aimlessly by incorporating structure to peak for key events
Break through that plateau of current fitness and achieve new highs
Tap into the wealth of experience provided by co-founders Aaron Strong and Toni Bradshaw and achieve more than you thought possible.

Whether it be skills and technique coaching one on one, tailored training programmes or educational consultations, our coaches are there to create a package that suits your needs,

Additional Information

Clientele type: From School athlete to senior citizen, elite to beginner, we cater for all.

Specialist areas: Power data analysis via WKO+ or Training Peaks.

Experience - skill: Getting everyone to fulfill their potential within their time available.

Experience - Personal: Aaron Strong has been coaching full time since 2006 after a successful athletic career in firstly Mountain Running (4th at World Champs) then as a cyclist (NZ Rep).