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Even if you tend to over-pack for a business trip, you can learn to master the art of the carry-on bag.
Here's a guide to fitting everything you'll need from morning workout to afternoon business meetings to dinner and drinks in a single rolling bag.
Remember, you can leave your workout mat... Read more

Whether you're sticking close to home or traveling for the holidays to visit family, you may be feeling equal parts joyful — and stressed. Recognizing the potential for stress during this busy time of the year is a first step towards managing it and actually enjoying the season. Here are... Read more

Long-haul travel can take its toll on the human body, from dehydrating and depriving it of sleep to wreaking havoc on neck muscles after sleeping in uncomfortable positions and cramped conditions. However, it's possible to enjoy some comfort on an overnight or overseas plane trip, given the right accessories. Anyone... Read more

With ever-shrinking space for carry-on luggage, it can be hard to find enough room for athletic shoes and workout clothes, let alone additional gear. But it's worth it to make room for certain items that can help your body recover from a tough workout.
Here are six items worth squeezing in... Read more

Visiting New York City can often set your fitness routine back — especially if you're there for work. But it's not impossible. From biking to meetings to enjoying a morning sunrise jog through Central Park, here are the best ways to get some exercise in the city that never sleeps.
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While Nebraska might be best known for its cattle farms and rural environment, Omaha is a sprawling metropolis of nearly 500,000 people with plenty of big city-style attractions.
Whether you're in town for work or fun, here are five must-dos for the first-time visitor to Omaha:
Shop for Deals
From one-of-a-kind boutiques... Read more

Climbing the Great Wall of China -- whether you want to go solo or join a group — requires plenty of planning and patience.
Here are tips to help you check off this landmark on your Fit Bucket List with a minimum of logistical difficulties:
Try to Get an... Read more

Between the post-holiday slump and plunging temperatures outside, snuggling under a blanket with a cup of tea might sound better than working out. But there are plenty of interesting ways to vary your routines so the cool temps don't dampen your commitment to fitness. Here are eight strategies to try when the couch... Read more

Where you live might have a profound impact on how long you live.
These regions — dubbed Blues Zones — are places people live longer and better, enjoying a high level of activity and mental acuity well into their golden years. They also produce a larger than average number of centenarians,... Read more

In-Flight Wellness

Flight: Picking the right flight and seat can really help with comfort and rest. I usually pick red-eye flights if I am traveling from the West to East coast so that I can fall asleep easier and don't use up a whole day for flying!
Germ protection: I try not to touch whatever's in the seat pocket in front of me. ICK! That's where passengers stick the nastiest things.
Comfort: Get up and stretch! For longer flights, I bring an inflatable pillow I can stick in the small of my back or up against the window as an armrest.
Sleep: Eye mask/hat for blocking light—light is a great disruptor to sleep.