Blog, WODs, and other fun stuff

Month: September 2016

All of our CrossFit classes are free for guests this week through 10/1! Want to give CrossFit a try? Email us at crossfitsabertooth@gmail.com to let us know when you’re coming! All classes will be beginner-friendly. Come check it out!

Saturday 10/1

Strict press 101
5×5 strict press, ascending weight each set if able to keep core tight

With a partner:
200 barbell squats 95/65 65/45
Can choose back squat, front squat, or overhead squat (or a mix!). Must be taken from the floor. One partner works at a time.
Every minute on the minute, both partners must complete 3 burpees before picking the bar back up. Both partners can do burpees at the same time.
20 min cap.

All of our CrossFit classes are free for guests this week through 10/1! Want to give CrossFit a try? Email us at crossfitsabertooth@gmail.com to let us know when you’re coming! All classes will be beginner-friendly. Come check it out!

Friday 9/29

Find 1RM weighted pull up

Thruster review
— Practice 3-5 sets of 3-5 reps above the weight you’re going to use for the metcon

All of our CrossFit classes are free for guests this week through 10/1! Want to give CrossFit a try? Email us at crossfitsabertooth@gmail.com to let us know when you’re coming! All classes will be beginner-friendly. Come check it out!

Deadlift 101
Review setup position
Keep tension all the way up & down!

All of our CrossFit classes are free for guests this week through 10/1! Want to give CrossFit a try? Email us at crossfitsabertooth@gmail.com to let us know when you’re coming! All classes will be beginner-friendly. Come check it out!

Wednesday 9/28

Find 1RM Box jump

For time, with a partner:
60 push press 95/65
60 toes to bar
200 double unders
then
800m run together

All of our CrossFit classes are free for guests this week through 10/1! Want to give CrossFit a try? Email us at crossfitsabertooth@gmail.com to let us know when you’re coming! All classes will be beginner-friendly. Come check it out!

All of our CrossFit classes are free for guests this week through 10/1! Want to give CrossFit a try? Email us at crossfitsabertooth@gmail.com to let us know when you’re coming! All classes will be beginner-friendly. Come check it out!