The news of Suwit muay thai by Bestmuaythai.com on January 25th A Few Reasons Why Muay Thai is the Best Workout
Muay Thai developed from the ancient fighting techniques used by Thai soldiers in the past. These techniques were carefully collected from the people all over Thailand and developed into a system that provides ultimate offensive and defensive moves. Although Muay Thai in its basis is a competitive sport where two athletes fight each other, today this unique sport is used by many people who want to improve their overall fitness. You can easily get involved in Muay Thai training because every modern gym is offering Muay Thai training and you can buy workout DVDs with Muay Thai classes too. However, the fact remains that joining a Muay Thai camp is the best way to improve your fitness in a record time. Muay Thai training brings many benefits for our physical and mental health.

When it comes to mental health, this incredible sport is perfect for lowering the stress level, dealing with anger issues and aggression. Furthermore, Muay Thai training acts as a self-confidence booster and help people achieve better control over their mind.
Through Muay Thai training students can learn various basic and advanced self-defense techniques. They can learn how to protect themselves from attackers regardless of their size. This is one of the reasons why many women choose this sport.
This sport requires from the students to learn some specific moves that can improve their balance and flexibility. Since all eight limbs (hands, elbows, knees and feet) are used during the training classes, people can also improve their coordination. What is special bout Thai boxing is the fact that, after some period of training, students will notice that their muscles are well-toned and their muscle mass increased to the right level. They wonâ€™t look like they have used steroids or something similar and this is quite logical since this sport doesn't support shady methods of getting in shape.
Finally, Muay Thai training at Suwit Muay Thai is used as a tool for losing weight by many men and women all over the world. Because of the high level of intensity during the training session you can expect to lose between 1000 and even 2000 calories after 2 hours.