Does anyone here to yoga...im thinking about taking it increase my range of motion for strength training...and i want to work on my balance.

I teach it Feel free to ask away.

Im stiff... however are they any dvds that you recommend i can purchase to do at home? I was thinking about joining a studio but im not at the point yet.

Despite what you see in magazines and such of people doing elaborate yoga poses for show, they are just that....for SHOW. You don't have to be flexible, if you can breathe....you can do yoga .

Don't know of any dvd's per se but, Daily Burn: http://dailyburn.com/truebeginner gives you access to not only yoga, but a plethora of different types of workouts for different levels and you can stream them from Roku, iPad, PC, laptop, iPhone, soon PS3 & Xbox. Free for the first 30 days, then $10 a month.

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