Protein - The essence, the main ingredient Of Muscle Building

Protein is made up of amino acids. Amino acids are the building blocks of your muscles and
body Supplying your body a constant supply of Protein throughout the entire day is crucial
for top-notch muscle growth.. Without them, it would be impossible to build, repair or even
maintain muscle tissue.

Protein is made up of carbon, hydrogen, oxygen and nitrogen. Having a adequate amount
of protein will put you in a favourable nitrogen balance, or an anabolic state. Being in an
anabolic state will promote muscle building.

Different types of proteins

Whey protein

Casein protein

Soy protein

Plant protein

And Milk...

but at the end of the day what important is : PROTEIN

Protein is made up of amino acids. Amino acids are the building blocks of your muscles and
body Supplying your body a constant supply of Protein throughout the entire day is crucial
for top-notch muscle growth.. Without them, it would be impossible to build, repair or even
maintain muscle tissue.

Taking Whey Protein

in a Morning

Pre-Workout

Post Workout

Before Bed

We would recommend 1 scoop 30 grams but u can change and
modify according to your need

Also, after a workout or weight training program is best time to get
protein into the body so that the protein can be delivered to your
muscles, to commence healing of the micro tears i.e. very small tears
in the muscle tissue, caused by extreme tightening of the muscle
during workout in the muscle.

Now you may get 1 qusestion why only protein power should be taken
immediate after workout . why not any protein rich food ?

So the answer is…

Because solid food takes more time to digest and to break down
the protein and send it to the muscles, it can be best to take a protein shake
immediately following a workout, since protein shakes only take about 30
minutes to reach the muscle after ingestion

Reason to take

There are various reason to take protein like muscle building, improvement in
immunity, making us more energetic, more active, promoting healthy growth
of hairs & nails, skin. Inshort improves our heath to greater extend

But what if we don’t ???

A lazy or slow metabolism

Trouble losing weight

Trouble building muscle mass

Low energy levels and fatigue

Poor concentration and trouble learning

Muscle, bone and joint pain

Slow wound healing

Low immunity

Who can take it?

Protein is necessary for every individual who is into any workout training or not. As protein
is a food for muscles to help them repair, grow and make them stronger so it is required by
every individual from a little one(for body, brain, etc growth) to sports person to any inactive
individual (who doesn’t workout at all).Only difference is the quantity of intake required by
different person. Person active into sports and fitness require more protein than a person
who don’t workout for fitness.

An normal adult needs 0.8 grams of protein per
kilogram of body weight per day.

To stay healthy Competitive athletes need 1.2 to 1.4 grams, and
those involved in power sports such as power
lifting may need up to 2.0 g per kilogram of
weight.

Pro Athletes or professional bodybuilders building
muscle mass need 1.5 to 2.0 grams per kilogram
per day.

on the other hand, recommending exact amounts is tricky,
because a series of factors, such as age, gender, activity level,
and status, for example, pregnancy, play a role.