The Top Male Enhancement Exercises You Can Try

Clinical studies have already approved the effectiveness of penis enhancement exercises. It is found out that these routines may also give you great gains without the need to use any device. Furthermore, it is a very convenient solution you may try without others noticing you are trying to increase the size of your penis. It will just require your hands several minutes every day. The noticeable gains can be expected in just 2-3 weeks. However, as expected, you need to commit yourself to the exercises if you want noticeable gains.

There are various exercises available to help you achieve a natural penis enlargement. It is relatively better for you to consider a penis enlargement program to follow if you really want to see results. A plan will somehow help you stay on track.

To complete your plan, you may then consider the following exercises:

Stretching

There is a basic stretch exercise that will help warm up your penile muscles. This is necessary to be done so that blood flow will increase through the shaft. It is a natural male enhancement technique that will create increases for your penis. There is no risk associated with this exercise and all you have to do is follow the instructions.

In order to perform this exercise, you should make sure that your member is completely flaccid. First, you should lift your penis gently. You need to hold your penis in a horizontal stretch for half a minute. After doing so, you should bring it back to its starting position. In order to complete the exercise, you should repeat the stance for 5 repetitions.

Jelqing

This is termed as the ultimate solution for your penis enlargement. It is also the most famous among enlargement exercises. The goal of the solution is to force a large amount of blood into your penis. As a result, you will be able to promote the multi-division of the tissues of the penis. There will be no damage with the application of this exercise for you will do the routine daily in order to let your penis adjust and respond.

The first thing you have to do is to put your thumb and forefinger in an OK sign at the base of penis. Make sure that your penis is semi erect and lubricated. After which, you should begin pushing your hands towards the head. Once you reached the head, you should then use your other hand to do the same. You will repeat this for a number of times. Each stroke must last for at least 3 seconds.

Horizontal exercise

This is a natural enhancement exercise that will require the use of your both hands. You will take the penis base using your left hand and firmly press it. Then, you should place your other at the penis tip. After which, you should slide down your right hand down the shaft until your hands meet. You will slowly bring your hand back up again. This will be continued as much as you like.