Why shakes are great!

Shakes are an ideal form of liquid nutrition to keep you going in-between meals, and they can taste pretty amazing too! Here are a few of our favourite Forever Lite Ultra shake recipes.

Chocolate Raspberry Delight*

1 scoop chocolate Forever Lite Ultra

236ml unsweetened coconut milk

130g fresh or frozen raspberries

3.7g cocoa powder

15g almond butter

17g cacoa nibs ( optional topping)

4-6 ice cubes

*Serving sizes based on a woman’s recommended portion.

Cherry Ginger Zinger*

1 scoop vanilla Forever Lite Ultra

236ml unsweetened coconut milk

125g fat-free plain Greek yoghurt

77g cherries

4g ginger

7g Forever Bee Honey

4-6 ice cubes

*Serving sizes based on a woman’s recommended portion.

For more inspiration and ideas on a whole host of Forever Lite Ultra shake recipes, check out our F.I.T. brochures by clicking here.

Read on to discover some more benefits of ‘shaking it up’…

Nutritious – shakes can provide the perfect start to the day and keep you going until lunch, provided they are loaded with nutrient-dense ingredients.

Workout fuel – Why not add some Argi+ to your shake for an added dose of nutrition? Agri+ contains vitamin C which contributes to the reduction of tiredness and fatigue – giving you a great boost before or during a workout.

Recovery – the ideal reload after a gruelling exercise session since protein contributes to the growth and maintenance of muscle mass.

Quick and easy – ideal for people who are constantly on the go with busy lifestyles.

Versatile – Whether you are watching your calorie intake or trying to gain weight, a shake is the perfect meal or snack.