This course offers you a unique opportunity to practise both Yin & Yang Yoga. These styles of Yoga co-exist, complementing and enhancing each other. The combination explores the external and internal dance between movement and stillness.

Yang energy, dynamic vinyasa flow yoga will be practised in the morning. It has an energising and transformative quality, Challenging and empowering both the physical and mental body. It provides us with our external and creative expression.

Yin yoga in the evening class evokes a reflective and meditative state of being. Time and space is given to observe ourselves in practice and insight is gained into our internal world. We learn how to be still with what is, to accept and find contentment.

Both styles of Yoga lead to the same path where we hope to gain more knowledge and wisdom about ourselves as we are and how to realise our full potential.