Make It

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Heat oven to 350°F.

Measure enough foil to wrap around top edge of 2-qt. soufflé dish, then add 3 inches to measured length. Fold foil sheet lengthwise into thirds to make collar for soufflé. Evenly brush 1 side of foil collar and inside of soufflé dish with 1 Tbsp. butter; sprinkle evenly with 1 Tbsp. sugar. Attach foil, sugar side in, around outside of dish so foil extends about 2 inches above top edge of dish. Secure ends of collar with tape.

Size Wise

Balance out your food choices throughout the day so you can enjoy a serving of this warm soufflé.

How to Beat Egg Whites to Soft or Stiff Peaks

Beat egg whites in clean glass or metal bowl with electric mixer on high speed until soft peaks form. Turn off the mixer and lift the beaters; peaks should bend over and appear light and airy. For stiff peaks, continue beating until peaks will stand up and hold their shape when beaters are lifted.

Special Extra

Top each serving with a small dollop of thawed COOL WHIP Whipped Topping.

Servings

6 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 6 servings

AMOUNT PER SERVING

Calories

360

Total fat

25g

Saturated fat

13g

Cholesterol

160mg

Sodium

190mg

Carbohydrate

27g

Dietary fiber

2g

Sugars

19g

Protein

11g

% Daily Value

Vitamin A

10 %DV

Vitamin C

0 %DV

Calcium

8 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.