If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.

5 Ways to Choose What to Eat

by Charles Poliquin Why is it so hard for people to figure out what to eat? Here?s some simple advice people can use to figure out what to eat for optimal body composition and health. Ask these five questions every time you put something in your mouth. #1: Can I digest this food easily? The […]