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Taking a comedic approach with her post, Susie wrote: 'Finger down, best hike I've been on.'

While Greg emotionally told his followers: 'Came to Phoenix, got myself a fiance. @susiehverrill said YES!'

Happy couple: Greg and Susie met in 2012, exchanging messages for two months before enjoying a bowling date together - and hit it off instantly

Gushing: They shared a closer look at the ring, and Greg emotionally told his followers: 'Came to Phoenix, got myself a fiance. @susiehverrill said YES!'

Prior to revealing the news, Susie took to her Instagram to tell fans that she planned to have a Q&A session, but was keen for certain questions not to crop up.

She explained: 'If you've got any burning questions please do send them over ('when are you getting married?' and 'are you going to try for baby number three?' could do with being left out...).'

Before the hike, Susie shared a funny video of her and Greg in the bathroom as she said they were about to go out and was putting sun-cream on his ears.

Delighted: Greg was so happy by the news that he also shared the photo on Instagram

Crossing the line: Prior to revealing the news, Susie told fans that she planned to have a Q&A session, but was keen for questions about marriage and having more children not to come up

The pair and their children have been travelling around Arizona for a number of weeks, with their first post from the trip being a sweet selfie on a carousel.

Joking in the caption, Greg wrote: 'The family who carousel together, tend to get pretty dizzy and worry about leaving the pram unattended together.'

Greg and Susie met in 2012, exchanging messages for two months before enjoying a bowling date together - and hit it off instantly.

They welcomed first son Milo in Oct 2014 with Rex arriving in July 2017.

Greg won Olympic gold in 2012 and is the British record holder, both outdoors and indoors.

Family values: The pair and their children have been travelling around Arizona for a number of weeks, with their first post from the trip being a sweet selfie on a carousel

Before he popped the question: Susie shared a funny video of her and Greg in the bathroom as she said they were about to go on the hike and was putting sun-cream on his ears

In a good mood: Greg beamed as he put 'safety first' by wearing the sun-cream on his ears

In 2017 Susie said that she and Greg were not going to get married because they do not want ‘a lifetime of misery and s*** sex’.

Reading off comments on an online article about her, she said: ‘”Where’s the ring, Greg?” From Lauren in London. Not here [pointing at her hand]. We’re not going to get married because we don’t fancy a lifetime of misery and s*** sex.’

In a series of videos on photo-sharing site Instagram, she added: ‘This is my favourite: “She went through half the England rugby squad before she got her claws into Rutherford”. Because that’s half accurate.

Honest: In 2017 Susie said that she and Greg were not going to get married because they do not want ‘a lifetime of misery and s*** sex’

Sweet: The pair welcomed their first son Milo in Oct 2014 with Rex arriving in July last year

‘I have had sex with two England rugby players. One was retired. What can I say, I like sportsmen.’ She jokingly added: ‘Yeh, Greg thought I was a virgin until I met him. Big surprise, woman has sex and has a type. Big thighs.’

Speaking to Hello in 2014, the Olympic Gold medallist confessed that the feeling of becoming a father was far superior to any of his sporting achievements.

He said: 'The Olympic gold will always be the greatest thing that has ever happened to me in my athletics career, but nothing could come close to how happy I felt when I first saw Milo's lovely little face. I was crying my eyes out.'

Proud father: Speaking to Hello in 2014, the Olympic Gold medallist confessed that the feeling of becoming a father was far superior to any of his sporting achievements