We'll give your child the strength and conditioning skills they need to reach their full potential, in a safe and fun environment.

Our strength and conditioning training sessions are the perfect complement to your child's chosen sport; whether they're swimming, running, playing rugby, football or gymnastics, the techniques we'll teach them will take their mobility and efficiency of movement to a new level. Consider it a turbo boost for their natural athletic ability.

Mint stands for Movement Intelligence – speed, agility, flexibility, strength, power and more. Together the Mint Coaching team are building stronger, faster, fitter kids.

Increase strength and power through bodyweight exercise and the introduction and appropriate use of lifting light weight objects. Your child’s workout will become more challenging but always within a supportive framework.

Progressive resistance training and testing, advanced jumping drills (plyometrics) and challenging SAQ (Speed, Agility & Quickness) training. Weightlifting develops power as well as ramping up the intensity of the workouts.