tiistaina, kesäkuuta 28, 2016

New blog coming soon!

I am soon opening a blog in the English language covering the ideas, data, studies and opinions I have on sports and holistics. Stay tuned!

Sports and holistics

Christer Sundqvist, PhD

I have been promoting a lifestyle for
sportsmen (and -women) which carries elements from holistic
building-blocks. Those moonstruck individuals who have accepted my
views and followed my advice, have found it comes in handy in their
situation.

The building-blocks are simple and
recognizable to each of us. The real challenge is to emphasize the
importance of a balance between the elements of sporting success. The
building collapses should any of the six blocks reach too much of
importance, should the block be completely missing or become less
important. Let us briefly look at the building-blocks giving ample
success for sportsmen. In further writings I have decided to dig a
little deeper into the building-blocks mentioned herein.

Proper training. The coach should
be more of an idea machine than a constructor of training schedules.
A rigorous following of a training schedule is of course one common
way to success, but not the only one. Actually, I have been
submitting my sportsmen a very simple weekly schedule, which is
applied strictly only if the situation permits it. The final
training decision is taken by the actual sportsman. For example if
there is a very hard training-day coming up after a couple of days,
the sportsman critically evaluates if he is fit for the hard day, or
should he change the hard day to an easier one to better suite his
current situation (work or study load, health, problems in life). A
wimping along during a very hard training day due to fatigue or lack
of concentration, is a spoiled training session. When you are
supposed to train hard, you train hard beyond any doubt. Training
schedules are easy to set up, but a talented athlete is better
treated in an ingenious way always following the schedule in a
meaningful way. You are heading for success if you find your
sportsman constructing brilliant training schedules by oneself. You
will then as a coach find more time and energy to bombard your
athlete with ideas and suggestions how to train even better.

Sleep and rest. This is the real
test of your coaching skills! Are you able to convey your sportsman
through life empasizing that athletes are making more progress
sleeping and resting than training very hard. Sleep means recovering
and charging your batteries. Talented athletes don't make any
excuses for lying on the sofa most part of the day should they feel
drained out. Don't hesitate to bring all your wildest ideas to your
sportsman concerning relaxing techniques. See building-block number
4.

Proper nutrition. A cornerstone of
sporting success is proper nutrition. Teach your sportsman to make
his own food in the healthiest possible way. There is much wisdom to
be found in nutrition science, but better keep everything as simple
as possible. Carbs aren't the biggest problem. Attention should be
made to healthy proteins and fats. When the athlete realizes that
your everyday food turns into the building-blocks of all your vital
cells, you are on your way to success. Junk food then isn't any
option anymore!

Relaxation. In addition to proper
sleep and rest, I strongly suggest that the talented athlete makes
use of several relaxation techniques. Relaxation is a process that
decreases the effects of stress on your mind and body. I believe
relaxation techniques are best accompanied with other positive
coping methods in life. Positive thinking and finding humor are very
important ingredients of life. It doesn't really matter which
relaxation technique you choose. What matters is that you try to
practice relaxation regularly to reap its benefits. Among the best
relaxation techniques are these: Mindfulness, autogenic relaxation,
meditation, praying, yoga, deep breathing and music therapy

Everyday challenges. Life is
sometimes very hard. The sportsman isn't immune against hard times.
Hard times are good in their own way. Sometimes the only way to
achieve true happiness and real progress is digging through sadness
as well. It's again all about the balance. Lights and shades are
balancing. What is the important message for the sportsman? When
life is hard, this should be reflected in your training, sleeping
schedule, nutrition, relaxation techniques, social life etc.
Sometimes your coach might be your doctor or shrink, giving
psychosocial advice and the whipper lends an ear to an upset
trainer.

Mental nutrition. Least but not
last, there is still one building-block to be mentioned. You need a
lot of mental nutrition to achieve your goals in sports. Your social
life nurtures you mentally. You need the shelter of a happy family,
a loving mother, a caring father, a lovely boy- or girl-friend and a
bunch of trusted friends. For most of us, the social life needs an
uplift. Research shows strong social relationships are tied to
better health and a longer life. Having a rich social life means you
have people to turn and talk to when life knocks you down and
boosting your happiness during times of success. Mental nutrition
means you achieve top-level performances whenever needed.

Being a keen lover of quotations and
proverbs, I here surfaced some of the sporty and holistic ones from
my private collections. Enjoy!

A lifetime of training for just ten
seconds. Jesse Owens

I have
failed many times, and that's why I am a success. Michael
Jordan

Success is no accident. It is hard
work, perseverance, learning, studying, sacrifice and most of all,
love of what you are doing or learning to do. Pele

Nothing succeeds like success. French
proverb

I am prepared for every day. Even for
tomorrow. Matti Nykänen

The most important thing is to stay
positive. Saku Koivu

There are many people, particularly in
sports, who think that success and excellence are the same thing.
They are not the same thing. Excellence is something that is lasting
and dependable and largely within a person's control. In contrast,
success is perishable and is often outside our control. If you strive
for excellence, you will probably be successful eventually. People
who put excellence in the first place have the patience to end up
with success. An additional burden for the victim of the success
mentality is that he is threatened by the success of others and he
resents real excellence. In contrast, the person that is fascinated
by quality is excited when he sees it in others. Joe Paterno

A good hockey player plays where the
puck is. A great hockey player plays where the puck is going to be.
Wayne Gretzky

The conditions are awful, I hate them.
I have been driving like my grandmother. Still, it's my first time
out with Ford and I'm leading the Monte Carlo rally... that's not so
bad. Marcus Grönholm

There are no environments where you're
only going to win, because life just isn't like that. Bobby Orr

The strong one doesn't win, the one
that wins is strong. Franz Beckenbauer

It's difficult to put my feelings and
emotions into words. It really feels great to finally win a title.
I've played well in many semifinals and finals but then haven't been
able to finish it, but now I've finally won a title, so it feels
unbelievable. Jarkko Nieminen

Running is a mental sport, more than
anything else. You're only as good as your training, and your
training is only as good as your thinking. Lauren Oliver

You have good days and bad days. Usain
Bolt

All that I am, I am because of my mind.
Paavo Nurmi

Everything starts from the experience
when you learn to eat meatballs with a fork. Then you know how to do
anything. An interest in food and an interest in sports go hand in
hand. Matti Nykänen

Understand this: it is more important
to take to heart the key instructions than to receive a great many
teachings. Dilgo Khyentse Rinpoche

On the journey toward your goal,
whatever it might be, you always have to expect a downturn. It’s
essential to have this in mind, because emotions to a large extent
are steered by expectations. If you expect your journey to be nothing
but fun and games, your emotions will play out differently than if
you expect some degree of hardship. And the journey toward your goal
will be filled with meaning. Erik Bertrand Larssen

I've made my share of mistakes along
the way, but if I have changed even one life for the better, I
haven't lived in vain. Muhammad Ali

Winning isn't everything - but wanting
to win is. Vince Lombardi Jr.

They say that nobody is perfect. Then
they tell you practice makes perfect. I wish they'd make up their
minds. Wilt Chamberlain