You are here

Endure Health newsletter

Sardines are a popular sea food and named after an Italian island called Sardinia. Although, like old times, this fish is still available in small cans but it is surprisingly nutritious. This fish contains high tryptophan levels and is a major vitamin B12 source along with other very important minerals and vitamins. Sardine contains lower toxin levels than various other kinds of fish. Following are the health benefits of the sardine fish

Cardiovascular Benefits Of Sardines

Taxonomy:

Apple is the most common fruit. We all are aware of an old proverb "An apple a day keeps the doctor away". But many of us do not know various health benefits of apple. Apple is ranked as one of the healthiest fruits. Following are some of the health benefits which we can get by including apple in our diet.

Healthy Teeth With Apples

An apple is not going to replace the toothbrush, but you can get healthier and whiter teeth by chewing and biting an apple as it stimulates production of saliva which lowers the bacteria levels thus reducing tooth decay.

Taxonomy:

Banana is among the several fruits that have hidden nutrition for your body. You will never think of bananas the same way as you previously did after discovering various benefits of bananas. Some of such benefits are:

Overcome Depression With Banana

Bananas help in overcoming depression as it provides tryptophan in high levels.

Banana Prevents Cramps

Taxonomy:

Irregularly shaped, with a rough shell and with a soft body inside, Oysters is no doubt one of the most healthiest and nutritional seafood. The word Oysters is commonly used for different groups of Bivalve Mollusks. Weather you have Oysters half shelled, fried or raw, oysters can give an efficient amount of Omega-3 Fatty acids to increase the efficiency of your heart and brain.

Nutritional Values Of Oysters

Calories- 199

Polyunsaturated Fat- 3.3g

Saturated Fat- 3.2g

Cholesterol- 71mg

Sodium- 417mg

Monounsaturated Fat- 4.7g

Taxonomy:

Peanuts are a famous dried food and are also called as ground nuts. Peanut is a member of legume family. Legume family is known as the best source of protein. Peanuts can be eaten raw, boiled, salted and dry roasted. Peanuts besides having a great taste also have certain health benefits.

Nutritional Values Of Peanuts

Serving size- 100 grams

Calories from Fat- 412

Calories- 567.0

The following %Daily Value is according to a 2000 calorie diet.

Total Fat- 76%

Saturated Fat- 34%

Total Carbohydrate- 5%

Taxonomy:

It is observed that asparagus is counted among very well-balanced nutritional vegetables. It is an impressive and important source of B-complex vitamins which are needed to maintain your nervous system as well as produce energy. Asparagus also regulates the homocysteine levels in blood. It is also a very useful source of the vitamin K which is essential to make bones strong. Researches also suggest that vitamin K deficiency can also become a factor in development of the Alzheimer's disease. Following can be considered as common health benefits of the asparagus:

Taxonomy:

Experts suggest that among all the healthy foods, tomatoes are not just a delicious addition to our meal time, but they are also packed with several nutritional benefits. According to nutritionists, tomatoes are an amazing source of the lycopene. Lycopenes basically cleanse system of the toxic compounds that can harm the well being and overall health. Especially the red tomatoes are filled to brim with the lycopene which absorbs well into our system when the red tomatoes are cooked.

Taxonomy:

Since over a thousand years, apart from all the other fruits, pomegranates have been used in Far East and Middle Eastern regions for medicinal purposes. Initially, it was used to heal diarrhea and ulcers. This fruit is known for its impressive antioxidant levels. It has also been ranked as the 5th strongest antioxidant which makes it very beneficial for health. Some of its health advantages are: