A classic favorite of savory basmati rice with mung dal and spices. Ready in 15 minutes. A staple of Ayurvedic diet, Khichadi (word Khichadi means a mixture) mixes savory Basmati rice, nutritious Mung dal (beans) and a delicate blend of healing spices for a light and flavorful dish. Khichadi is a delicious, gluten free meal. This delicacy is for the truly health conscious and busy person like yourself.You can personalize Khichadi by adding chopped Cauliflower, Potatoes, Peas, Carrots or vegetables of your choice. Garnish with freshly grated Coconut, chopped Cilantro for appetizing look and taste.Khichadi is rich in Protein, Calcium and Iron. Mung Beans are a good source for dietary fiber, protein, Vitamin C, Calcium, Magnesium, Phosphorus and Potassium. A secret blend of spices adds the balanced basic elements: Earth and Water for increasing energy and immunity, Fire for stimulating digestive enzymes and Air and Ether which aid in detoxification.Health BenefitsFreshly cooked Khichadi, eaten with 1 teaspoon of pure Ghee (clarified Butter) provides the right amounts of macronutrients â€“ complex carbs, Protein and Fat. It builds good tissues, thereby building our immune system. Mung beans are easy to digest, so in many digestive problems, Khichadi is a good staple. In Ayurvedic detox therapy â€“ Khichadi is the only food that is recommended. You will feel content and satisfied when you eat freshly cooked Khichadi.Ingredients: Basmati rice, Mung Dal Beans (Green beans), Turmeric, Mustard Seeds, Cumin Seeds, Sesame seeds, Coriander, Asafoetida, Sea salt and Succanat (Raw Sugar)