Personal Training Staff

Meet the Jack E. Kirksey Recreation Center certified personal training team. If you would like to schedule a BodyAge Fitness Assessment, a free equipment orientation or would like to sign-up for personal training, contact any one of the personal trainers listed and they will assist you. For additional information about personal training and or scheduling, please contact us at (734) 466-2912.

GET INFORMED. GET FIT. GET HEALTHY.

Personal Training:A total fitness program has several important components: cardiovascular health, nutrition, muscle strength and endurance.Certified personal trainers can get you started or help you find the weaknesses of your fitness program and develop strategies for improvement.

Your Personal Training StaffClick on a name below to view the bio of a personal trainer.

Personal Training Packages
Take advantage of this opportunity to jump start your training needs or to maintain your current training routine. Purchase 5 sessions and receive the 6th session for free. All sessions must be paid in full.

Additional ServicesEquipment Orientation - Free*Learn how to use all the equipment in the Fitness Hub.

Polar BodyAge Fitness Assessment
The Polar BodyAge System is more than a fitness assessment. It's a whole new way of showing you how healthy you can be. BodyAge is an exclusive health assessment developed by Polar to quickly and simply provide you with a baseline measurement of your overall fitness level. The BodyAge assessment takes into account a number of health and fitness markers including your strength, flexibility, percent of body fat, nutrition, cardiovascular fitness and more to calculate the fitness of your body. The system provides you a BodyAge and a complete fitness program to reach your Obtainable BodyAge. Our personal trainers can provide you with a clear starting point, a simple way to track your progress and a plan to knock years off your BodyAge. For more information call Scott (734) 466-2912.
Fee $25.00 per BodyAge Assessment

What is Personal Training?Personal training involves one-on-one training sessions designed for you to help achieve your fitness goals. Your personal trainer will work with you to develop a complete exercise and nutritional program. Your trainer is there to provide education and motivation! The amount of sessions will vary from person to person. The number of personal training sessions is dependent on the needs and fitness goals of each individual. Generally 6 - 8 sessions are needed to get started. If you currently have a program, 2 - 4 sessions can give you new ideas to incorporate into your current training program.What to ExpectThe first training session will typically be the most important session. Health history will be gathered and your trainer will be eager to learn what your health and fitness goals are. It is recommended that a fitness assessment is established so that your trainer can find out what your current fitness level is. This will result in a more thorough and customized program. The Fitness assessment consists of body fat composition, muscular strength, muscular endurance, flexibility, and cardio endurance.After the first session your trainer will work with you on strength, cardio and nutrition. As you become leaner and stronger your trainer will alter your program to continue your progress.