I offer private one to one or group personal training sessions to individuals who want to reach and maintain a peak level of fitness.

While training I want you to get the most out of our time together, by designing excercise programs that meet your individual goals and work to improve your overall health and fitness level.

Whether you have never been to a gym in your life or you are a regular gym goer, personal training can help change your life, from helping you to lose weight to gaining muscle mass and will leave you feeling more confident and full of energy. Sessions can be received in your home, or at Fitness First in Fareham, or in the great outdoors!

are you struggling to lose those last few pounds, tired of faddy diets that just dont work? Your diet can have a big effect on your lifestyle both physically and mentally. By not eating a healthy balanced diet you may not be consuming enough carbohydrates to fuel your body, which will result in your energy levels going up and down, you may also have a lack of concentration and feel stressed, among many others.