Be comfortable walking in cold weather

Take the following weather-related precautions, and a change in the weather won't tempt you to skip your workout.

If you're new to exercise, be sure to check with your doctor before beginning a new program.

Cold weather

Dress in layers that can be removed easily as you warm up. Clothing should be made from fabrics that wick moisture away from the body. Even when it is wet, wool stays warm, but cotton, if it gets wet, will stay wet and can lead to hypothermia. Start with long underwear or tights and a turtleneck. Add a sweater, windproof jacket, windproof and weatherproof pants, a warm hat and gloves. If it is really cold, wear a scarf or knit mask to cover your face and mouth.