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For a full-body workout that relies on intense exercises that can deliver dramatic results, elect this offer and dive into these 30-minute routines that pack a punch:

• $39 ($99 value) for 1 month of unlimited boxing & kickboxing workouts including wraps
• Jump into the 9Round circuit at any time -- with jump ropes, speed bags & more
• Located on Route 5 in Wallingford, just a quarter mile south of Walmart