>50 lbs...it's not easy, you must choose to change your lifestyle to include better eating habits and couple that with exercise. Calories burned must be > than calories consumed. So simple to type that and so hard to live it...until you get used to it. ..there's no shortcut, period. Good luck! It took me about a year. .., I've been maintaining it for about 6 months.

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Yes I have lost about 15 pounds and then started working on a six pack I got there and now I need to work hard to maintain that. Like she said there are no shortcuts so work hard eat healthy and go kick ass.