6 Qualities to Look for in the Best Kombucha

With the variety of available options on the market, finding the best kombucha can take some research. Learn what to look for to ensure you get a great product.

Remember the old saying health starts from the inside out? What you eat and drink can have a big impact on your immune system, digestion, and longevity.

Certain foods are particularly beneficial due to their high nutritional value. Kombucha is one of them.

This centuries-old concoction was once known as the Immortal Health Elixir. It has long been prized for its ability to heal the gut andboost immunity.

Made with a symbiotic culture of bacteria and yeast, kombucha promotes optimal health and keeps your digestive system running smoothly. Moreover, itkills harmful bacteria, including antibiotic-resistant superbugs like E. coli. These benefits are due to its high levels of acetic acid, antioxidants, and probiotics.

Nowadays, this fermented beverage is widely available in stores. However, not all brands are created equal.

So how can you make sure you choose the best kombucha out there? Keep reading to find out!

What Is Kombucha?

With the wide range of kombucha brands on the market, choosing one can be difficult. Before you go shopping, it's important to know a few things about this miracle beverage. This way, you'll make an informed decision.

Kombucha has been around for over 2,000 years. Its advocates say that it has the power to cure diabetes, insomnia, gout, cataracts, and even cancer. Can these claims be true?

Even though kombucha isn't a cure-all, it does have some outstanding health benefits.

This beverage is produced by fermenting tea made from Camellia sinensis, the same plant used in black and green tea. It contains beneficial bacteria that restore your gut flora. These include Gluconacetobacter, Zygosaccharomyces, Lactobacillus, and otherprobiotics.

Rich in vitamin C, antioxidants, and polyphenols, kombucha can ward off diseases and increase longevity. Most formulas provide about 60 calories and less than 14 grams of carbs per bottle, so it's no need to worry about your waistline.

How to Choose the Best Kombucha

Now that you know the benefits of kombucha, you might want to give it a try. Even though you can prepare this beverage at home, it's safer to buy from a health store.

Since there is a high risk of bacterial contamination during brewing, DYI formulas are not the best option. When you choose a reputable brand, you'll have peace of mind knowing that you got the best kombucha.

Ready to give it a try? Here are seven qualities to look for in a premium kombucha brand:

Naturally Fermented

The first thing you need to do is to read the label. Make sure it says "naturally fermented."

This beverage takes weeks to ferment. The best kombucha has a high nutritional value due to the lengthy fermentation process.

Short Ingredient List

Even though there are dozens of kombucha recipes available, the best ones have no more than four or five ingredients. These usually include water, tea, sugar, herbs, and live cultures.

The best kombucha brands are free of preservatives, additives, and artificial sweeteners. They have no synthetic flavors or ingredients that you can't pronounce.

For instance,Bucha Kombucha Teahas none of these harmful ingredients and boasts over two billion live probiotics per bottle.

Certified Organic

To ensure you get the best kombucha, opt for organic brands. This guarantees its quality and healing power.

Beware that many manufacturers use terms like "natural" or "made with natural ingredients." However, natural doesn't equal organic or safe.

Alcohol Content

Look for a brand that has no more than 0.5 percent alcohol. Kombucha beer and other similar products with a high alcohol content are intended for recreational use, not therapeutic purposes.

All kombucha brands contain alcohol because it serves as a preservative. But its level should not exceed 0.5 percent.

Color

Traditional kombucha is a light tan color. Manufacturers can add fruit juices to enhance its color and taste, but they will mention it on the label. As long as the ingredients are organic and naturally fermented, that's perfectly fine.

Steer clear of any brews that are green or dark black. This could be a sign of mold.

Also, make sure there are bubbles inside the bottle, which indicates a healthy fermentation.

Smell

The best kombucha has a distinctive sweet-sour smell that most people love. Its smell is given by acetic acid.

If your brew smells like rotten eggs or sulfur, get rid of it.

These are just a few of the many things to watch out for. Always choose a trusted brand and check the label.

Beware that all kombucha brands contain sugar. This ingredient is crucial to fermentation. A quality product should not have more than 10 grams of sugar per serving or taste super sweet.

Enjoy the Healing Power of Kombucha

Without a doubt, kombucha is one of the healthiest beverages on earth. The key is to choose a premium brand and use it on a daily basis.Studiesconfirm its safety and therapeutic properties.

If made properly, this concoction can boost your health and add nutrition to your diet. In the long run, itbalances your blood sugar levels, improves liver function, and reduces heart disease risk. It can even increase your metabolism and ignite fat burning!