Understanding and Managing Stress at Work

This is a practical one-day course, ideal for practitioners at all levels, who wish to better understand the stress response and how this affects us at work. Working together, we will explore a range of stress-management strategies and practise diverse techniques for developing personal resilience at work

Pre-requisites

None

Learning objectives

By the end of this course, you will be able to:

• define stress and describe how it manifests in the brain, mind & body, • recognise how stress might manifest in the work environment, • practise a range of strategies for dealing with stress, • develop an approach for personal resilience at work.

Delegate Comments

‘Excellent course, provided a good opportunity to sit back and think about things in a non-work environment.’ Stuart Cunningham, Origin Housing

‘I think that this should help me to become much more aware of when I am starting to experience stress, hopefully this will enable me to minimise this developing into a bigger issue.’ Ross Blackman, Brighton & Hove CAB