Maybe you’ve been following them on social media, or have browsed one of their viral interviews of being ADORABLE together – either way, you’ve heard about Chris Pratt and Anna Faris being couple goals… until recently. News of them separating has the world in shambles. Check out this video down below to get the scoop —

If you’re just gone through a break up or are trying to get over the loss of a loved one, the absence of intimacy in your life can be painful. This isn’t just about sexual intimacy; studies have shown that human beings are biologically wired to need physical touching and affection. While you may feel dating and spending time with the opposite sex helps to fill that void—don’t feel like there aren’t other ways to connect that will help you heal your broken heart! Below are a few examples of ways to fill that aching void in your life:

Hugging. Taking a second to give your family/friends a hug throughout your day may sound corny, but you would be surprised at how much this quick exchange of energy can give you a mood burst!

Massage/Spa Sessions. Treating yourself to a massage or a mani/pedi will not only give you some human connection but you will also be able to take some time to yourself to simply relax.

Pets. Adopting an animal can be especially helpful for those who are typically very nurturing in relationships. Having a furry friend to take care of can help you feel needed again—not to mention you’ll be giving the animal a better life than they probably otherwise would’ve had!

Books. Research is powerful, especially if you are going through a difficult time in your life. No matter your situation, chances are there is someone out there who has gone through something similar and can offer some insight/advice. Reading can also help by keeping your mind busy and out of the negative ruminating stage!

Although you may be hurting right now, it’s important to keep in mind you won’t be forever. The key is to maintain a positive attitude and keep yourself busy! For a step by step guide in making this happen, check out Tara Richter’s book 5 Steps to Heal a Broken Heart.

Before you can love someone, you have to love yourself. Having high self-esteem is one of the first steps of being ready for a healthy relationship. We all can’t have Kim Kardashian’s self-esteem. I mean come on, the woman has her own selfie book. Can’t get any more confident than that.

The following are tips that to help build continuous upward momentum towards higher self-esteem: (written by Jae Song & Tina Su on http://www.thinksimplenow.com)

Start Small – Start with something you can do immediately and easily. When we start with small successes, we build momentum to gain more confidence in our abilities. Each completed task, regardless of how small, is a building block towards a more confident you. What are some small actions you can take immediately to demonstrate that you are capable of achieving goals you’ve set for yourself? For example, clean your desk, organize your papers, or pay all your bills.

Create a Compelling Vision – Use the power of your imagination. Create an image of yourself as the confident and self-assured person you aspire to become. When you are this person, how will you feel? How will others perceive you? What does your body language look like? Write a description of this person and all the attributes you’ve observed.

Socialize – Get out of the house or setup a lunch date with a friend. Socializing with others will give us opportunities to connect with other people, and practice our communication and interpersonal skills.

Set Goals – According to a study done at Virginia Tech, 80% of Americans say that they don’t have goals. And the people who regularly write down their goals earn nine times as much over their lifetime as people who don’t. By setting goals that are clear and actionable, you have a clear target of where you want to be.

For the rest of the tips for building your self-esteem get your copy of “10 Rules to Survive the Internet Dating Jungle” here! Utilize Certified Dating Coach, Tara Richter’s, 10 rules to help you navigate your way through internet dating sites to find your loving Jane or Tarzan.

Get more Offline dating tips with “10 Rules to Survive the Dating Jungle” today! Now available on Amazon.

If you missed The Dating Jungle Radio Show with Host Tara Richter, Certified Dating Coach & Author. Special guest Laura Scott. She is the author of “Two is Enough” Which discusses married couples making the decision to live happily ever after with out children. http://180coaching.com/

Join us on 1340AM in Tampa Bay at 10PM EST or online with live video feed at www.tantalk1340.com every Thursday night!

We discuss if Women really need husbands, dating success stories and how to get the one! Tune in every Thursday night 10 PM EST on 1340 AM in Tampa Bay. Or watch live on www.tantalk1340.com, Tweet #datingjungle

I have reviewed many different dating sites, from being single over the last 2.5 years. Some good, some ok & some horrific. When I wrote and published my 2nd book, “10 Rules to Survive the Internet Dating Jungle” I was pretty much fed up with dating sites. It seemed to be the same people on all the sites with the same stories: no job, no education, men living with their parents couches wanting me to pick them up or pay for dinner. Now I know I live in Florida and well, majority of people are kinda lazy around here, but jeeze!

I have accomplished a lot in my life: traveled the world, written & published 4 books manage 7 properties and run 3 businesses. I’m smart, attractive and many have told me I have a charismatic personality. So the fact that I have not been able to find a man to date in Florida whose at least an equal, has been very frustrating.

After giving up on dating all together for months to fully concentrate on my business, my friend told me about her experiences with JDate. Now I of course new about the site, I had other girlfriends on the site, but they were Jewish. So I never really thought it was an option for me. However, this friend was not Jewish, but was open to the idea of converting. One of the men I interviewed for my 2nd book was also Jewish and he had been on JDate and told me that there are many women who are not Jewish on the site. I was surprised. Even though I have always been open religious wise, never conforming to any particular view, I just felt it wasn’t my place to join a Jewish site if I was not.

After my girlfriend had a great experience on the dating site, I thought, ok I’ll give it a try. I was very apprehensive for a few different reasons. For one, the thought of going back to internet dating really made me want to throw up in my mouth and two, I felt like I was stepping on people’s toes by not being a shiksa. But I ripped off the band-aid and just did it. I’m a sucker for trying anything once!

So I posted my profile and waited a few weeks until I had some emails prior to paying for it. Once I had accumulated about 10 emails waiting for me I paid for it. Most were older than myself, but all had great educations and jobs listed in their profiles which was very refreshing. Not just educated most had a PhD. Careers everywhere from TV Producer, Doctors, Legal, Real Estate & Nanotechnology to name a few. No one sleeping on mom’s couch! Many speak multiple languages. Their profiles were filled out as if they really did care about putting information in. Not like Plenty of Fish (POF) where guys just put a pic and just their name and you know nothing about them.

Everyone I chatted with online was very nice and gentlemen like. No one had an issue that I wasn’t Jewish, actually no one ever even mentioned it. Plus on this site, the guys are actually serious. They are not looking for a booty call. They’re looking for the one. To get married and settle down. This is the first site I’ve ever encountered with majority serious people on it. Let me tell you, I’ve tried them all: Match, POF, Ok Cupid, Zoosk, Craigs List, and more. This is the first site with real people looking for real relationships. Seriously blown away.

JDate is a great site. So far I’m very impressed and as a Dating Coach, it takes a lot to impress me. So we will see where my adventure takes me, who knows maybe I’ll find my mensch!

If you’e just gone through a break up or are trying to get over the loss of a loved one, the absence of intimacy in your life can be painful. This isn’t just about sexual intimacy; studies have shown that human beings are biologically wired to need physical touching and affection. While you may feel dating and spending time with the opposite sex helps to fill that void—don’t feel like there aren’t other ways to connect that will help you heal your broken heart! Below are a few examples of ways to fill that aching void in your life:

Hugging. Taking a second to give your family/friends a hug throughout your day may sound corny, but you would be surprised at how much this quick exchange of energy can give you a mood burst!

Massage/Spa Sessions. Treating yourself to a massage or a mani/pedi will not only give you some human connection but you will also be able to take some time to yourself to simply relax.

Pets. Adopting an animal can be especially helpful for those who are typically very nurturing in relationships. Having a furry friend to take care of can help you feel needed again—not to mention you’ll be giving the animal a better life than they probably otherwise would’ve had!

Books. Research is powerful, especially if you are going through a difficult time in your life. No matter your situation, chances are there is someone out there who has gone through something similar and can offer some insight/advice. Reading can also help by keeping your mind busy and out of the negative ruminating stage!

Although you may be hurting right now, it’s important to keep in mind you won’t be forever. The key is to maintain a positive attitude and keep yourself busy! For a step by step guide in making this happen, check out my book 5 Steps to Heal a Broken Heart.

If you are trying to heal a broken heart there are certain processes, however painful they may be, you will simply have to endure (like healing old wounds). But hypnotherapy is one of the few methods that can actually “fast track” the process. If you are not familiar with it, it works to bring the subconscious mind to the conscious level. This will help surface some of your suppressed emotions and is great to try while taking necessary time for yourself.

Hypnotherapy is also good to try for those new and unfamiliar with meditation. Some people do not believe in this kind of stuff, but you shouldn’t knock it until you try it. For it to have any powerful effect in your life you need to have an open mind and be willing to accept the idea that it may reduce your suffering.

People respond differently to hypnotherapy, so if you’ve never tried it before allot yourself enough time to deal with how you may feel once the session is over. For example, if you’re an emotional wreck you don’t want to go straight to work a meeting! (For the record, it’s a good sign if you are emotional afterwards; that shows you are letting yourself face things you’ve been avoiding!). You may also feel depleted and tired after. Again, this is normal and often expected.

Hypnotherapy can be used for many areas of life—not just healing a broken heart. Also, don’t be worried about the stereotyped idea of being hypnotized where you have no control over your actions or words. You will always be in 100% control.

When you feel like things in your life are spiraling out of control, meditation can be an extremely healthy and effective tool to utilize. Many people experience pain because they are trying to control a specific person or situation. When you surrender control you invite more positive energy into your life. If you are healing a broken heart, keeping a positive mindset is crucial in making yourself a whole person again. This is also a great time to distance yourself from any toxic relationships you may currently have in your life. Although we may consider someone a good friend, if they are constantly complaining and bringing in negative energy, you need to steer clear of them.

When we go through a break up it is almost guaranteed we are going to find ourselves letting sad thoughts creep into our minds. Whether you keep dwelling on the good times you two had together or can’t stop feeling betrayed, it is essential that you are able to recognize when it is happening and actively change your thoughts. A good way to do this is through mantras. Your mantra can be “He was not good for me and I need to let go” or something like “I deserve love and affection and I must give it to myself first”. As long as it is positive and allows you to actively stop the negative thinking and ruminating.

The process of healing wounds is not simple. But it is necessary. Clearing your head, heart and soul through mediation will allow you to surrender yourself to the universe and its life lessons. If you have never tried mediation before, it may seem a bit weird at first. It’s okay if it takes some getting used to, but don’t give up.

Some tips for beginner meditation:

Make sure all electronics are turned off.

Close your eyes and think of a calm, beautiful place like a beach.

Breathe deeply and concentrate on each breath as you inhale and exhale.

If thoughts of work or responsibilities drift into your mind, don’t fight them—rather let them drift on and out.