Tai Chi, Qigong, Breathing

Individual Health

Acquire a skill that can grow and benefit you for the rest of your life. Learn it for yourself. Learn it to share with a loved one.

Breathing

Qigong (chi gung)

Tai Chi for Health

Instructor level classes

Private lessons for individuals

All ages, experience levels and backgrounds welcome

Corporate Health

The next level of productivity. Improve your company's employee health from the boardroom to the production floor.

Greater mental clarity

Improves mental stamina

Relaxes the nervous system

Increases critical thinking ability

Enhances all other health routines

Releases accumulated tension and stress

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Taoist Breathing

Enhance all of your existing health routines, increase the flow of oxygen to the organs, create deeper fluid transfers throughout the body and strengthen your Central Nervous System.

Qigong (chi gung)

Regular practice of qigong will dissipate stress-related illnesses, heal chronic joint problems, and build internal strength. These exercises are easy on the body and can be performed by most anyone.

Tai Chi Chuan

Practice tai chi and the martial arts as an exercise to relax and heal the body. Learn to move very deliberately, with great mindfulness and focused conscious thought, for the purposes of health and relaxation.

Instruction

"I have taught in the NC, Triangle Area for 27 years. I'm dedicated to sharing the Taoist internal martial arts and qigong in a casual environment for the purposes of health and relaxation." - Jason Quin, instructor