Join Frances McManus, Certified Reflexologist, Craniosacral Therapist and Somato Emotional Process Practitioner, in a workshop series to practice daily energy clearing and strengthening. Explore you’re definition of necessity, what is meaningful to you, as we open up to the new year and embrace new beginnings. Discover yoga for your hands along with sensory techniques to help bring about concrete actions of mindfulness in your daily routine. We hope incorporating these exercises will provide you with more clarity as you move throughout your day. Follow along with us in this 3 part series: