I like what Melvin Anthony had to say about the protuding stomachs on some pros. He said his waist is still so small (28 inches) because he does what women do. And that is intentionally sucking in his gut all day long. It keeps the abs tight and flexed. You can't just let you gut hang out and unflexed. It will droop and sag. LOL
I truly believe this practice helps.

But the GH is what is doing the turtle shell stomachs on these guys. It doesn't just make your muscles grow, but your internal organs as well as MrKleen alluded to. .
I'm not sure this is a healthy thing either.

I intend to never use GH myself. Just the Test.

Test Is Best!!!!

I think it's because they use high amounts of HGH, people who use it for anti-aging don't experience this or I have not heard that they did...

LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com

No matter the money you couldn't get me to do what those guys have to in order to be competitive. It's one thing to run hormonals to reach your goals, its another to have to live off of them just to put food on the table like many of these guys do. Sorry, not my bag baby.

man I was going to multi quote this whole thing, but that would have been a page long!!! I was stuck in a meeting all day and missed a great bunch of discussions!!! All I can say is thanks to all for chiming in! I learned a great deal reading these, and was entertained all at the same time!!! Thanks my brothers!!!
Tomorrow morning.... time to kill some more weights!!! muahahahahahahahahaha I love this sport!

had a great lift today! I think the Titanium is really kicking in now. I feel full and strong all the time, and the Alpha feeling is there just enough to keep it under control. So far I am very impressed with this new product!!!

The Lift
Shoulders
Military Press - ok doing these SUCKS without a spotter. The bench we have here has the rack where the BB sites so far back that taking it off aggravates my old shoulder injury... baaaaaaaaaaa so had to keep it a little lighter than I wanted
4 sets up to 155... I know not that impressive, but the reps were many and clean. felt the old injury start to peek...
Front raises with 45's
Side raises with 40's
Up Right rows - on cables 4 sets
Reverse pec deck - 3 sets

Military Press - ok doing these SUCKS without a spotter. The bench we have here has the rack where the BB sites so far back that taking it off aggravates my old shoulder injury

Previous injury or not, I hate trying to do seated military w/o a spot for that very reason. Sure I don't want to crack my dome piece racking the weight after a set, but I also don't want to rip my shoulders out of the sockets just getting into position.

Anything over 95lb I get someone to help me get into position. It's just too awkward a motion without assistance.

Have you ever done front raises on an incline bench with just the barbell? Do a 5 count up and down. 45lb never hurt so good. It's also a nice piece of humble pie. I can't get more than 5-71/2 lb added to each side doing those. It's just too intense.

Digging those curls man. I've never tried curling anything over 40 or 45lb per arm.

"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25WHITE WHALE!

yeah those are a pure bit of painful extacy!!! On a side note to all my brothers out there. I told myself today at the gym that I would NEVER limp again. I had a come to myself moment there when I saw myself limping a a bit while carrying weights. NEVER again. I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!

yeah those are a pure bit of painful extacy!!! On a side note to all my brothers out there. I told myself today at the gym that I would NEVER limp again. I had a come to myself moment there when I saw myself limping a a bit while carrying weights. NEVER again. I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!

LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com

yeah those are a pure bit of painful extacy!!! On a side note to all my brothers out there. I told myself today at the gym that I would NEVER limp again. I had a come to myself moment there when I saw myself limping a a bit while carrying weights. NEVER again. I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!

That's the fukkin' spirit! AG...from where men are men...and women are too...and sheep are nervous! Bwahahahahahaha!!!! J/K!!!

"I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
-My Best Friend

I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!

Yeah man, 16 days you should be ready for a marathon squat session!! Gee whizz what's taking you so long?!

Rock solid warrior spirit! YEAH!

You are all required to lift as hard as Andrew W.K. can party!
(Just a hint, he can party hard, PARTY HARD!!)
Don't make me drop a Party Hard gif bomb in here. I'll do it...and it's Friday...just sayin'.

"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25WHITE WHALE!

yeah those are a pure bit of painful extacy!!! On a side note to all my brothers out there. I told myself today at the gym that I would NEVER limp again. I had a come to myself moment there when I saw myself limping a a bit while carrying weights. NEVER again. I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!

I'll post some pictures of my leg I had a very bad accident, I was originally told I might loose the leg after after multiple operations they said I'd never walk without a crutch then they said I'd never walk without a limp.

yeah those are a pure bit of painful extacy!!! On a side note to all my brothers out there. I told myself today at the gym that I would NEVER limp again. I had a come to myself moment there when I saw myself limping a a bit while carrying weights. NEVER again. I don't care how much it hurts. Never show weakness. Never give ANYONE a reason to pity. It has been 16 days since the surgery. Time for AG to man up!!!

ook guys you ever have a weekend when you just really eat like crap and then your Monday workout feels like everything you recently ate???? Wellllll who has 2 thumbs and lived this horror this morning???? THIS GUY!!!!
Ohhh the tragedy of it all!!!!
chest
HS bench press
4 sets
Decline BB - have not done these in 9 months!!! wow did my weight drop!!!
stayed at 225 for 4 sets...
HS Incline
2 plates per side for 4 sets
Cable Corssovers
4 sets

Triceps
2 hand overhead extensions
gym only goes to 120lbs so did that for a few sets and drop set with 85 for 20
Reverse Grip bench
0nly did 155 for 4 sets... was doing 225 4 months ago...
2 hand standing cable extensions
4 sets

abs

again felt like a slug!!! Moved slow and just powered through the workout the best I could... Felt like my pores were trying to push out all the crud in the body... Man I need to eat better over the weekends!!! These bloating carb hangovers are killing me!!!

ook guys you ever have a weekend when you just really eat like crap and then your Monday workout feels like everything you recently ate???? Wellllll who has 2 thumbs and lived this horror this morning???? THIS GUY!!!!
Ohhh the tragedy of it all!!!!
chest
HS bench press
4 sets
Decline BB - have not done these in 9 months!!! wow did my weight drop!!!
stayed at 225 for 4 sets...
HS Incline
2 plates per side for 4 sets
Cable Corssovers
4 sets

Triceps
2 hand overhead extensions
gym only goes to 120lbs so did that for a few sets and drop set with 85 for 20
Reverse Grip bench
0nly did 155 for 4 sets... was doing 225 4 months ago...
2 hand standing cable extensions
4 sets

abs

again felt like a slug!!! Moved slow and just powered through the workout the best I could... Felt like my pores were trying to push out all the crud in the body... Man I need to eat better over the weekends!!! These bloating carb hangovers are killing me!!!

Yeah I did the same thing this weekend and I am not proud of it. My workout will be a doozy later I am sure... Regardless Major, you still pushed and hammered out a solid workout. That is what I got out of your post .

Yeah I did the same thing this weekend and I am not proud of it. My workout will be a doozy later I am sure... Regardless Major, you still pushed and hammered out a solid workout. That is what I got out of your post .

X 2 on that fin...

I think we all feel like that sometimes, I certainly do, can't wait to get back home and back into a regular eating and training routine

ook guys you ever have a weekend when you just really eat like crap and then your Monday workout feels like everything you recently ate???? Wellllll who has 2 thumbs and lived this horror this morning???? THIS GUY!!!!

...

again felt like a slug!!! Moved slow and just powered through the workout the best I could... Felt like my pores were trying to push out all the crud in the body... Man I need to eat better over the weekends!!! These bloating carb hangovers are killing me!!!

You mean you don't like eating pizza and ice cream over the weekend?

Do you do any type of damage control when you cheat on the weekends? Apple cider vinegar before/after bad food? Potassium after salty food? Slin before carb-tastic food? Lots of fiber after really bad food? Mix AND match, it's the Bob-way!

I know I wouldn't cheat without any of those tricks for the reasons you're describing. I just feel horrible otherwise.

"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25WHITE WHALE!

look guys you ever have a weekend when you just really eat like crap and then your Monday workout feels like everything you recently ate???? Wellllll who has 2 thumbs and lived this horror this morning???? THIS GUY!!!!
Ohhh the tragedy of it all!!!!!!!

You know better!!! LMAO

You've heard this addage a thousand times over: You are what you eat!!

lol you guys are great!!! I feel much better today. Just needed to work that crap out of the body. I am actually pretty pumped to hit the weights tomorrow... did cardio for 1.5 hours today. Back and legs. Time to see if the leg is ready for bodyweight squats. If so... muahahahahahahaha Squats and Deads... I will OWN you!!!!

lol you guys are great!!! I feel much better today. Just needed to work that crap out of the body. I am actually pretty pumped to hit the weights tomorrow... did cardio for 1.5 hours today. Back and legs. Time to see if the leg is ready for bodyweight squats. If so... muahahahahahahaha Squats and Deads... I will OWN you!!!!

Food hangovers don't last long....

LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com

lol you guys are great!!! I feel much better today. Just needed to work that crap out of the body. I am actually pretty pumped to hit the weights tomorrow... did cardio for 1.5 hours today. Back and legs. Time to see if the leg is ready for bodyweight squats. If so... muahahahahahahaha Squats and Deads... I will OWN you!!!!

1.5 hours of cardio, yeeeesh! I need to get my cardio back up, starting with doing any form of cardio at all.

Keep up the good work Major. I did the big carb weekend too. I felt a little rough yesterday but today I feel great and look nice and full some of the water is already off of me. By this weekend I should look noticeably better with a slighly faster metablism due to eating big for a few days.

If fighting is sure to result in victory, then you must fight! Sun Tzu said that, and I'd say he knows a little bit more about fighting than you do, pal, because he invented it, and then he perfected it so that no living man could best him in the ring of honor.

Then, he used his fight money to buy two of every animal on Earth, and then he herded them onto a boat and then he beat the crap out of every single one. And from that day forward any time a bunch of animals are together in one place it's called a 'zoo'! Unless it's a farm!

"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25WHITE WHALE!