For many people, gaining weight roughly translates to eating whatever they can lay their hands upon, and completely avoiding any physical activity throughout the day. But wait! There’s more to it. There are several things that you should…

Your body weight depends on a lot of things with your lifestyle and genes playing a key role. The best way to maintain a healthy weight is to make sure energy consumed is balanced with energy burnt, this is often referred as the energy balance…

You’re probably aware about the many effects of Yoga, it helps you relax, improves metabolism, and keeps a lot of diseases away. But, did you know it can also help you gain weight? Yes, you heard it right, practicing certain yoga techniques…

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If you’re a teenager or even an adult who is not able to
gain weight, you must wondered at least once whether your masturbation habit is
the reason why you’re not gaining weight. Well, we are here to give you some
relief and make your pleasurable…

A lot of people who want to have a muscular body are often not ready to go through extensive strength training and high-calorie diets as they are afraid of getting fat. What they don’t know is that if they follow a strict routine and add some…

A lot of people today, especially people who are of a small built and naturally lean are eager to know how they can gain weight without adding extra fat to their weight. Gaining weight can be as tough as losing weight. While everyone focuses…

Even though the majority of people who visit nutritionists and dietitians are there for weight-loss, there’s a small crowd of people who just wish they could get some of that extra fat. There are quite a few reasons for being underweight like…

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Like bad habits, even good habits are contagious. We, the people learn from examples. Being healthy is as much a psychological process, as it is a physical one. If you create an environment of health consciousness, it is bound to spread and…

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We have ascertained that dietary and nutritional discipline is equally important as training in order to attain peak health and robust fitness. The dietary factor make some food items a strict no-no when you are following a health regimen. For…

While the rains bring with them a burst of joy, the monsoon season also requires a change in our diet. A lot of health concerns arise and hence we need to alter our eating habits accordingly.
Here’s a list of do’s and don’ts…

Habits die hard. As, they grow older with us they become stronger and before you know it your life becomes a summation of your bad habits.
A famous Urdu satirist once said about modern living:-
‘’ We have been gentrified so, never saw…

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You are one of those people who just can’t seem to put on weight. You have tried everything; made a
food chart, exercised and trained and scoured the annals of internet to look for a solution and are
disappointed to find out that everybody…