Before moving to campus, make sure you have proof of health insurance (a copy of your insurance card is fine but the real thing is even better). At a new clinic, they will ask you for this so they can treat you and no proof of insurance means no care. Make sure your health insurance covers the clinics and doctors in your new area (some plans don’t) and know your personal medical history and allergies because Mom won’t be in the doctor’s office with you to help.

Next, learn about the health benefits your college has for you. Most universities have free student clinics right on campus with qualified doctors and nurses to remedy you but their limited weekday hours and usually no weekend hours mean you have to work your class and extracurricular schedule around them. In case of emergencies or weekend sickness, know where the nearest hospital, clinic or acute care center is.

The best way to not get sick, though? Prevention! Wash your hands, get enough sleep, don’t share drinks and eat more than just cake and soda in the dining hall. Stay healthy, my friends!

Katie Askew is a freshman at the University of Minnesota pursuing degrees in journalism and English. At school, Katie can be found reading, drumming or working in the Office of Admissions. Outside of school, she enjoys traveling, performing or teaching music and spending time outdoors with friends and family. Katie loves all things zebra and has a necessary addiction to coffee. Her iPod is perpetually playing Death Cab for Cutie or classical music because she truly believes that when words fail, music speaks.

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