Welcome to 'Be Gentle with Yourself'

I have created this site with the intention of sharing my knowledge and wisdom to empower and help others to make informed choices with their health.

The title ‘Be gentle with Yourself ‘came about through my own personal healing journey and is a huge lesson I needed to embrace personally both mentally and physically.

It is all too easy to ‘battle’ our health concerns particularly in the instance of a chronic illness such as cancer, as if we were at war with our bodies, when really our body is trying to tell us to slow down, take a deep breath and work on our ‘Spirit’ which has caused the imbalance and dis-ease to take place in the first instance.

My passion for Health, Nutrition and complimentary therapies stem back over the last 15 years or so, this field is forever changing and I am constantly researching and keeping up to date with the latest cutting edge developments which fuel my desire to learn more.

Although there is such a huge wealth of information and modalities available to us my aim is always to tailor the right guidance dependent on my client’s lifestyle and individual needs, we are all so unique and different and there is never a one size fits all.

I want each and every one of my clients to leave a consultation with me feeling empowered and relaxed rather than confused and overwhelmed!