We all have such busy lives with study, work and having fun with friends and family but… we really need to make our own health and wellness a priority too! How do we find the time? Well, one little life hack is preparing healthy and nutritious snacks in advance – like these delicious little Paleo balls!

Gluten free, dairy free and grain free, but not taste free! These yummy little balls are full of nutrients to keep you going throughout your busy day. And yes, you can buy them pre-made, but it’s so much cooler, and cheaper, to make them yourself! And that way you know exactly what’s gone in to them too.

This class will take you through 3 different Paleo ball recipes, discuss the benefits of various different ingredients and give you the knowledge to go ahead and make up your own recipes!

The mainly organic ingredients are supplied by The Source Glebe, a bulk wholefoods store based in Glebe, who specialise in Australian and organic dry goods, cooking oils, health foods, etc. They strongly believe in reducing packaging and waste, which is why they encourage their customers to bring their jars and containers in to store to reuse! The bulk buy concept also means you only need to buy as much or as little as you need.

About Kirstie Muttitt - The Nutritionista

Kirstie is passionate about good food and good health and is the blogger behind www.thenutritionista.com. After experiencing long periods of ill health and finally being diagnosed with the autoimmune disease Hashimoto’s Thyroiditis over 2 years ago, Kirstie decided that things had to change. Move forward to today, and Kirstie has reversed her autoimmune disease with a grain free, dairy free, wholefoods diet and is studying Nutritional Medicine to set up her own practice helping others live their best life.

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.

2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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