If you want to cook less oil, you must need these skills 9c8950

You want to cook less oil these unique skills, you certainly need many Chinese families are "oil eating big", we also increasingly know that too much oil and obesity, hypertension, hyperlipidemia and other closely related. In fact, some small changes in cooking can help you reduce oil. Pay attention to collocation less oil not only the pursuit of a meal a dish less oil, but the entire table should be oil control. For example, a meal has been stewed pork meat, Braised pork in brown sauce, the best dishes have a shot of cucumber or mixed with kelp. If there has been a hot oil through the next section of the meat, the best steamed fish dish is hot, can choose light vegetable salad. In short, attention should be paid to fish and vegetables on the ingredients, cooking, braised, fried and other large oil and cooking methods such as less oil. Use the seasoning vegetable dish fish and meat than meat dishes, all kinds of beans, vegetables and other oil content itself is relatively low, but some people in order to make delicious vegetable dish, a large quantity of oil, which was to eat no two. Recommend less oil in cooking vegetable dish, chicken soup, oyster sauce, can use rich, delicious seasoning seasonings, such as pickled tofu, stir fried lettuce with oyster sauce. Suction rape first steamed or dry food is very oil fried eggplant, in order to avoid eating too much oil, can be done in eggplant before steamed or fried eggplant; in the first, do not put oil, with small fire fried eggplant, etc. in the water was fired, eggplant meat is soft. Then, the oil burning system. The meat is first pickled later fried cooking oil to make food more fragrant, in fact, we can achieve the effect of advance by Titian, tasty pickled food. For example, the first meat onions, ginger, garlic and other pickled, so that even when cooking a little oil will be very fragrant. In addition, steamed stew meat, mushrooms, letinous edodes put fresh fish before put cumin, fennel, pepper powder, even less put half the oil, taste the same smell of incense. Blanch oil instead of by many people in order to make the meat tender, will give the meat a cooking oil, etc. added over oil, so do the food is oily, greasy. In fact, we can put the oil into the water, with the temperature of boiling water to quickly cooked, then add vegetables and stir fry. Because the meat itself is rich in fat, as long as the heating quickly, the taste is very good. Also, boiled water ingredients surface has a layer of water, cut off the oil infiltration, fresh food will be many. Pork and stir fried pork, beef etc. for the higher fat content of meat, can put the meat in the pot, then stir fry two or three minutes, the meat in the oil analysis, then add other ingredients and stir fry. This is similar to the traditional lard, which is not only oily, but also greasy. Dish before the first oil control, stir fried dishes first do not rush out of the pan, the pot tilted two or three minutes, let the oil flow out of the dish, and then loading plate. Green peppers, beans, water chestnuts, lettuce and vegetables like oil less, this method can effectively avoid the food soaked in oil, let us in the imperceptibly intake of too much oil. * (people.com.cn, life times)