TREATMENTAt onset of symptoms put feet in hot water for 20
minutes, then in place in cold water, dry and keep covered in socks.

Keep regular sleep schedule.
Take naps as needed. Sleep in plenty of fresh air but avoid drafts. Eat sparingly at the usual meal times. Avoid sugar as it decreases the immune response and increases
number of viruses. Avoid fat as it also decreases the immune response and WBC
activity. Take Vitamins A, C, and D. With fever, sweating & nasal discharge increase fluid intake above
2 quarts.Avoid Caffeine as it reduces blood flow to nasal passages and
throat. Keep hands, feet, neck and ears warm.Keep bowel movements regulated, avoid constipation.

SORE
THROAT:·
Gargle with hot water.
· Place hot compress to throat or chest.
EARACHE: Gargle with hot water.Position heat from a lamp, hot water bottle or heating pad for one half
hour to reduce pain. A hot foot bath will also relieve ear pain.

NASAL CONGESTIONDiphenhydramine is a safe antihistamine unless you have glaucoma (high eye pressure.