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THE BGC BUNDLE IS AVAILABLE FOR BACKORDER!

The BGC is currently out of stock. You can pre order now to get your package by March 15. You don’t have to pay until we are ready to ship your order. When you order, you can select payment via direct deposit/money transfer. We’ll notify you when it’s time 🙂

The BGC Instant Weight Loss Bundle

The BGC (Barley + Green Coffee) weight loss program can lead up to a reduction of 1 kilo of body weight per day. It’s very effective but the immediate weight loss may not be ideal if you are pregnant, breastfeeding, have low blood pressure or have other medical conditions. If unsure, you may consult your doctor first. All information provided on this site are for educational purposes only.

It’s the fastest way to lose a lot of weight without the risk of malnutrition. Quite the opposite, you will be supplementing your body with high amounts of vitamins and minerals while at the same time reducing your calorie intake. Burn fat, lose weight, look and feel great! No exercise required.

How to do the BGC Diet

Doing the BGC is very simple and there are very few things to observe. Just follow the rules and the results will follow you.

1. Have a good breakfast!

This is your only solid meal for the day. Make it count! It has to be high in protein, moderate in fats, low in carbs, and has little to no sugar and salt. Abstain from rice, noodles, pasta, bread, and other carb-laden “fillers”.

Make sure it’s healthy and make sure it’s delicious. Make it something pleasing to both cells and senses. The worst thing you can do to sabotage your progress is eat boring food.

3. Never go hungry!

Replacing 2 meals with the BGC smoothie doesn’t mean drinking only 2 servings. Each serving is very filling but it goes down quickly. During your first two days, you can plot your drinking and eating schedule based on how you feel. 4-5 hours is a good guide.

Going for extended hours without food or the BGC smoothie is counterproductive. Your metabolism adjusts accordingly and as a result, you won’t lose weight at fast.

4. Don’t add sugar

Don’t add sugar. If it’s not sweet enough, use riper bananas. For best results, use spotty bananas.

5. Don’t add milk

If you want to make your BGC smoothie creamy, use dairy-free alternatives such as almond milk, soy milk, etc. Read the ingredients if you’re buying them pre-made and watch out for sugar. And remember: you only use enough of it to make the smoothie creamy – it’s not supposed to replace water.

6. Limit your GCE intake

Use no more than a teaspoon of Green Coffee Extract per day. BGC servings taken within 8 hour before your normal sleeping schedule must not have any GCE. It helps you burn fat, but it’s also got caffeine!

7. Record Weight & Take Pictures

Every morning, take pictures of yourself and record your weight (or take pictures of the scale). We can’t emphasize how important this is in keeping you on track. And when you’ve lost all that weight, you’re going to thank yourself for it. Trust us.

8. Record other data

After losing a few kilos (usually after 2 weeks), your weight reduction will slow down. This is okay. Even when your weighing scale doesn’t seem to register any change, you will still see changes in your physical appearance.

This is especially true when you combine the BGC with exercise. Muscles that are smaller in mass could be gaining weight while you’re losing fat. The number on the weighing scale is just one piece of data. It’s not the entire story.

Record other measurements like the sizes of the waist, hips, arms and thighs.

NO BLENDER? NO PROBLEM!

If you don’t have access to a blender, you can throw in the following in a watertight tumbler:

Why the BGC Diet is so effective

The effects of Barley Grass

Barley grass powder cleans the digestive tract of cholesterol and other impurities that hinder the bioavailability of foods and it also replenishes the healthy bacteria in the gut which leads to improved digestion. Barley grass provides the digestive system a “tune up”.

The effects of Green Coffee Extract

Green coffee extract (not plain green coffee beans) is a rich source of chlorogenic acid which helps burn fat and keep it off. It also helps with digestion and bowel movement.

The effects of Bananas

Banana is very high in potassium which helps flush out excess sodium and water. It’s the underrated secret of professional aesthetic body builders. If you want definition, cut down on salt and eat your bananas.

6 tips for a more effective weight management

1. Low/No Carbs

After just two weeks of not eating “fillers”, you can easily feel their negative effects when you try eating them again. Yes, they enrich your eating experience, but they don’t enrich your body.

2. Low/No Salt

Refrain from using too much salt or using salt at all. Salt promotes water retention, making it more difficult to have a toned physique. Explore learning how to cook and prepare food with different herbs and spices. Eat responsibly by eating tastefully, not saltily

3. Low/No Sugar

Refrain from consuming too much sugar. Contrary to popular belief, fat doesn’t make you fat. The culprit to obesity are sugar and carbs (which convert into sugar). Explore the use of all natural, sugar-free sweeteners such as stevia.

4. Banana + Peanut Butter

You can eat banana with peanut butter as your snack in between servings of your smoothie. Make sure to drink plenty of water in between servings.

5. Commit to Make it a Lifestyle

Intermittent fasting basically means eating only one solid meal a day – which is incredibly healthy overall. BGC diet is a modified form of intermittent fasting. It’s not a crash diet, but rather something that you can do forever – sustainably, without struggle, and without the unpleasant side effects of regular intermittent fasting.

Another welcome benefit: You’re saving a lot of money on food if you decide to keep it up 🙂

6. Join the FB Roarganics Group

It pays to be with people who want the same thing you want. It’s even more helpful if they’re doing the same thing you’re supposed to be doing to get there. You don’t have to do it alone – We’ve been waiting for you!

REAL LIFE RESULTS

We’re not kidding when we say fast. Check out the following post from users who agreed to share their results! No other source of green coffee extract or other weight loss products have results like these to brag about. Please note that different bodies react to the BGC at different rates. We’ll be posting results after every 10 days.

Results After 10 Days

We took four overweight girls-next-door and put them on the BGC diet. For the first 10 days, they’ll do it WITHOUT exercise. So you know there’s no hocus pocus, we’re not just showing you the Before and After. We also show you the During.

Results After 20 Days

After 10 days of losing a lot of weight without exercise and getting used to their new healthy lifestyle, we kicked up it up a notch by enrolling them in the gym. This is what will temporarily happen to your weight when you start working out.