Sunday, March 13, 2016

Hello lovelies,

some of you that follow me on Instagrammay have noticed that I post many pictures of healthy food, especially smoothies. I usually start my day with smoothie, so I make them quite often. I try to make different ones each time, depending on the fruit or vegetable I have at that particular moment. I also make fresh juices quite regularly, so here is the recipe of one of my favourite combination of fruit and vegetables.

I mixed carrots, apples and beetroot.

I will give you some of the reasons why you should start making beetroot juice!

Beetroot is really good source of potassium, Vitamin C, fiber and antioxidans

Beetroot juice prevents signs of aging, as well as reducing pigmentation

It improves stamina

It helps prevent cancer

It reduces inflammation

It boosts hemoglobin levels

It helps in detoxification

It helps body to respond better to exercise

What I like to do, is keep the juice in a glass jar, in a fridge, so I can drink it the next morning. I put a little bit of ginger sometimes, it tastes great! I pre-wash everything and cut it in half so my juicer will do the job easily.

The amount of vegetables and fruit I used in the pictures below make 4 glasses of juice.

Tuesday, March 1, 2016

Hello lovelies,

I introduced Nashi Argan in one of my previous posts, which included their hair
range.

This time it will be face&body
review.

As you all may know Nashi Argan brand uses organic Argan Oil, and can only be
found only in professional hair salons.Argan Oil is precious and rare for its particularly long and
labour-intensive manual extraction process: 40kg of fruit, from the Argania Spinosa
tree are required to make just one litre of oil. It has been known for
centuries among the Berber people of Morocco for its cosmetic, medicinal and
nutritional properties. Scientific studies have revealed that this oil, rich in
high concentrations of Unsaturated Fatty Acids, Linoleic Acid and Vitamin E,
can stimulate vital cell functions, nourishing and moisturizing.