Bigger Arms In 5 Minutes

Consider this arm workout a challenge: How many total reps can you do in 5 minutes? Simply alternate between two exercises, doing 5 reps of each, while resting as little as needed for 5 minutes straight.

SPECIAL DIRECTIONS: Once you finish your final rep, begin the superset again. Rest as needed.

Grab a pair of dumbbells and stand tall with your feet shoulder-width apart. Brace your core—as if you’re about to get punched in the gut—and squeeze your glutes. Maintain these contractions the entire exercise.

Press the weights over head until your arms are straight and your biceps are next to your ears. Your palms should face each other. This is the starting position.

Without moving your upper arms, bend your elbows to lower the weights behind your head until your forearms are at least parallel to the floor. Pause, then straighten your arms to return to the starting position.

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