October 9, 2009

Exercise physiologists recommend 1.2 to 1.8 grams of protein per kilogram of body weight for people that workout regularly. Well, what in the world does that translate into in real life? Let’s try to figure it out. First, what is our body weight in kilograms? A kilogram is 2.2 pounds, so let’s break out the calculator and divide our weight by 2.2 to translate it into kilograms. For example, let’s (...)