Health Library

Preventing Food Poisoning

Food poisoning is usually caused by improper food preparation or storage. Germs (bacteria) can grow in food if it is not handled right. Germs can also grow on any surface, including cutting boards and sponges. When germs get inside your body, they can cause diarrhea, vomiting, and headache. In some cases, food poisoning can be fatal if it is not treated promptly.

Store leftovers in the refrigerator right away. Divide foods in small, shallow pans to cool faster. Throw away food that has been left out for more than 2 hours.

Look Before You Buy

Check the “sell by” date on all foods.

Check that seals and wrappers are not broken, torn, or leaking.

Make sure cans are not bulging or dented, jars are not cracked and lids are closed tightly.