Q&ADo I have to do anything after I sign up to get the new workouts?Nope! If you already have the app, just sign up for the #hotathome program to receive a new workout program, every month.

Do I need a gym?No! All you need are dumbbells and a bench, and you are ready to get #hotathome!

Do you suggest any other equipment? I suggest purchasing mini bands to maximize your workout!

But what if I like going to the gym?You can absolutely do the #HotAtHome program from the gym. It's also great while traveling! If you want a more equipment-heavy workout, try one of the Project Hot Body, Rezafit, or AustinRhodesFit programs.Pick the one that works for you depending on your goals!

What does the program do?The #hotathome program is focused on strength and conditioning, as well as weight loss. It’s a full-body, all around fitness program with the goals of increasing lean muscle and losing fat.

How often do the workouts change?You get three new workouts every week.