If you or the person you are caring for has a severe case of the flu and is in a high‐risk category — a young child, an older adult, a pregnant woman, or someone with a compromised immune system — see your doctor immediately. Flu can quickly turn into pneumonia, which can be fatal.

In the beginning stages of the flu, you have little appetite. Focus on drinking water, teas, and healthy green drinks loaded with antioxidants. Avoid dairy products, animal protein, sugar, and refined processed foods. Stick with low‐glycemic fruits and vegetables. Chicken soup with extra onion, garlic, ginger, and lemon works wonders.

To boost your immune system, take the following supplements:

Supplement

Dosage

Vitamin C (mineral ascorbates)

Up to 10,000 mg daily (Note: If you develop
diarrhea, reduce the dosage.)