push press 45, 65, 65, 65
10 + 3 (2rds 55; 4 rds 45; 4rds 35), 1 pood russian, 16″ box jumps. Even tho it seems wimpy, I have never been able to do all box jumps yet (always have gone to stepping) so that is an improvement! 🙂

Keith M
on March 27, 2012 at 8:19 pm

push press 95,115,115,125. 10+6 65#. It was a good work out and now it can never be said that I don’t know Jack!