🌼 HOW TO SPRING CLEANING YOUR THOUGHTS 🌼
You clean the house every spring--what about your thoughts? Organize and de-clutter your mind and spring clean your thoughts.
Nice article for when things just get too much...#LifeInBalance

6 archives found in "Kriyas & Meditation"

Breath Breathe, the mindful breath, the rhythm, in and out, the wave that washes through our days, creating space for stillness, sorrow, joy, or exaltation. Full, then empty, ebb and flow, breath accompanies each step into the unknown. In the breath, the soul finds an opportunity to speak. Images [...]

Video: Mindful Yoga Awareness Meditation for Complete Relaxation Relaxation for many of us means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural [...]

How to do Virasana, Hero Pose Yoga classes in Milton Keynes & Bletchley Virasana – this kneeling seated pose stretches the front of the thighs and opens the ankle joints. As it reduces blood supply to the legs, it quiets sensations of the body, Some find it useful for meditation. When you [...]

How to do Padmasana, Lotus Posture Yoga classes in Milton Keynes Padmasana – Lotus Posture is the most classic of yoga postures and by reducing circulation (and therefore distracting sensations) to the legs, one of the best for meditation and pranayama. The Buddha is often pictured sitting in [...]

The Tantrik yogis understood that in order to experience a different life—one that feels more stable, more sublime, and more connected to others—we have to effect change from within. And one of the key ways to alter the inner reality is working with the chakras, the body’s energetic centers. [...]