FOOTNOTES1. Monday night training saw Alan, Amanda, Christopher, David, Emma, Ewen, me, Helen, Joel, Ken, Maria, Mick C, Mick H, Neil, Ruth & Yelena suffer eight intervals of 80 seconds on gravel paths in the shade at East Parliament House. Several had "wins", even I took out one of the intervals. Emma I believe set the distance record in one of her "wins".

2. Ah the World Wide Web! Check out Estonian fan Kati and her cool links!

3. Those running the Summer Series at Lake Ginninderra today, enjoy. I will give it a miss, I am resting up, or trying to.