Lower your risk of heart problems with high fibre foods

Did you know high fibre foods can lower your chance of developing heart disease or having a stroke? Double up on these healthy foods and reduce your risk.

An apple a day is good for your health but eating three could be better, according to UK researchers.

Reviewing data from the US, Europe, Australia and Japan, they found that for every additional 7g of fibre you eat - the equivalent of three apples - you cut the risk of heart disease and stroke by 9 per cent.