Rejuv Medical Southwest Blog

Napping at work has been making headlines. For good reason too. Are you frequently tired and unable to shake that feeling like you just didn’t get enough sleep the night before? You’re not alone. When your day seems to be dragging on, it really can help your...

Visualization performed correctly can be extremely powerful in achieving your goals. Do you see yourself already in possession of your personal goal(s) for your health or life? Or, do you see yourself only in the struggle of trying to achieve the goal(s) for your...

Does the act of daily meditation strike you as a daunting task? To sit still with your thoughts while trying to block out the external noise of the world constantly swirling around you seems like an impossible task, right? It does not have to be. Just like you are...

You hear much these days about how being mindful, being present, etc. can benefit your health. But what does learning to be mindful really mean? If you consult Google by searching "Be mindful" you will get about 55 million results. It is an individual pursuit much...

The #1 "supplement" I recommend in the morning is water. Proper hydration is critical for good health. Water is the most abundant molecule on the planet and in your body! You will not function at the top of your game without proper hydration. Optimal function and...

Hopefully, you awoke this morning naturally, without the aid of an alarm clock, and feel rested. Fear not if you did not - we will be working on your sleep quality in a future tip or two. Today's exercise is to check in with your surroundings and to then set your...

Losing weight. Starting an exercise program. Giving up caffeine. You’ve probably heard lots of tips for sticking to healthy goals, but how do you separate the wheat from the chaff? What works? What sticks? If you’ve never heard of SMART goals, now is your chance....

That sharp, stabbing pain you feel immediately after an injury is called acute pain, and it is caused by nerve signals indicating tissue damage and alerting your body that you’ve been injured. As you seek treatment and your body heals, the pain fades away quickly....

It’s funny how we think of success. We typically consider success to be one huge event, like becoming a multimillionaire, or getting a big promotion, or winning the lottery. But success is very rarely a sudden, unexpected event. Instead, success comes with slow,...

Struggling with chronic pain can take a toll on your enjoyment of life. This pain may come from injured joints, from chronic issues, from osteoarthritis or other sources. In many cases, patients are told that the way to rectify such pains and aches is through invasive...

On a steamy, summer night in Philadelphia 241 years ago there was a meeting convened where Richard Henry Lee of Virginia presented a resolution with the famous words: "Resolved: That these United Colonies are, and of right ought to be, free and independent States,...

Visualization performed correctly can be extremely powerful in achieving your goals. Do you see yourself already in possession of your personal goal(s) for your health? Or, do you see yourself only in the struggle of trying to achieve the goal(s) for your health? What...

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