Live a Happy & Healthier Life

Can I Train Like a Bikini Competitor?

This blog post has been sitting in my draft post for over a YEAR. I finally got the balls to just do it. I am all paid up. Plan and weight lifting program purchased from a new coach. I’ve bought all my supplements. I will buy my food Sunday and prep on Sunday. If this works I will stay with it if not I will adjust.

I have been pondering this for a while now but to scared to jump in and do it. I thought to myself what if I trained like a bikini competitor . What if I operated as though I was about to compete. I am not trying to make a mockery of competing and I know that people take prepping for a show serious. I’ve read blogs, watch videos and attended shows.

Plus I talk trash and lots of smack like its no ones business and I want to see if I could hang. I want a different body composition plus did I tell you guys I am 33 lbs up from my lowest weight.

So far here is what I have learned and I haven’t even started

Prepping/Cutting is costly

This is nothing like losing weight the way I did it the first time

If you are coming from a weight loss background you will have to do and use things you have not before

Its will take focus, discipline, planning and adjusting

Could I:

Workout twice a day? 7 days a week?

Weight lifting 4 days a week?

Meal prep for 7 days?

Counts my macros?

Stay under all my nutrition intake?

Few to no cheat days?

Now that I see the above list. Why would people want to do this to themselves?