The Pump

This exercise improves...

pelvic circulation

promoting healthier ovarian function

relieves hot flashes

reduces anxiety related to PMS, perimenopause and menopause

strengthens back and abdominal muscles

Lie on your back, pressing the small of your back into the floor. Keep your back flat on the floor, letting the rest of your body remain relaxed (except for the abdominal muscles that you are using to perform this exercise).