Metabolic CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

20 Calorie Row

20 1-arm DB Snatches, 70/50 (alternating, 10/side)

Strength

Deadlift

10-8-6-4-2, climbing – goal is to increase the load each round

Skill Work

C2B Ladder: 1.2.3.4.5.6.7.8.9.10 Unbroken reps for time (if you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total).