It’s Heart Health Month and we have an amazing workshop on February 25th at 6PM. Are you taking medication for High blood pressure or High Cholesterol? If you answered yes, then you should definitely sign up for this workshop. There’s no charge and everyone is welcome. Call Paige to RSVP 858-571-0160

If you suffer from chronic low back pain, hip pain or even leg tightness chances are you lack flexibility in your hip and leg area. One way to diminish the symptoms described is to increase your flexibility in your low back, hips and leg area. The 3 leg stretches demonstrated in this video are recommended […]

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What is your health worth?

Coach PJ hopes the information from his website will inspire you to live a healthier life void of illness and medication. Never underestimate the body's ability to change and your ability to make it happen! His challenge to you is to make that change for yourself and then share that knowledge with your family, children and friends. Invite Coach PJ to join your crusade to optimal health and he will become your biggest fan.