Cardio Baby Tickle exercise

Jonathan Ernst, Chicago Tribune

Stroller Strides fitness instructor Jennifer Lungren demonstrates the Cardio Baby Tickle exercise with a stroller in Alexandria, Virginia. For this exercise, stand in front of the stroller with your feet together, jump your legs apart and lower your bottom into a squat position with your body weight in your heels. As you lower down, reach forward with your arms and do a tickle motion to your baby — but don't actually touch your baby, as this could put stress on your lower back.

Stroller Strides fitness instructor Jennifer Lungren demonstrates the Cardio Baby Tickle exercise with a stroller in Alexandria, Virginia. For this exercise, stand in front of the stroller with your feet together, jump your legs apart and lower your bottom into a squat position with your body weight in your heels. As you lower down, reach forward with your arms and do a tickle motion to your baby — but don't actually touch your baby, as this could put stress on your lower back. (Jonathan Ernst, Chicago Tribune)

Stroller Strides fitness instructor Jennifer Lungren demonstrates the Cardio Baby Tickle exercise with a stroller in Alexandria, Virginia. For this exercise, stand in front of the stroller with your feet together, jump your legs apart and lower your bottom into a squat position with your body weight in your heels. As you lower down, reach forward with your arms and do a tickle motion to your baby — but don't actually touch your baby, as this could put stress on your lower back.