Variation

Prepare recipe as directed, using frozen unsweetened raspberries. If desired, strain fruit mixture before mixing with remaining water to remove the seeds.

Special Extra

Garnish each filled glass with a lemon twist.

Servings

8 servings, 1 cup (250 mL) each

Healthy Living

Healthy Living

Diabetes Center

Carb Choices: Carb Choice

Diet Exchange

1 Extras

Nutrition Bonus

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each

AMOUNT PER SERVING

Calories

25

% Daily Value

Total fat

0g

Saturated fat

0g

Cholesterol

0mg

Sodium

5mg

Carbohydrate

5g

Dietary fibre

1g

Sugars

3g

Protein

0g

Vitamin A

0 %DV

Vitamin C

40 %DV

Calcium

4 %DV

Iron

4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.