Vitality Dietary Essential Oils

Vitality Dietary Essential Oils

We're excited to introduce Young Living's Vitality dietary essential oils, their brand-new line that gives you a new way to discover the versatility of the pure, therapeutic-grade essential oils that Young Living offers!

Perfect for adding flavor to your favorite foods or using as dietary supplements, Young Living's Vitality dietary essential oil line gives you the freedom to share and explore some of their best-loved essential oils in a variety of nutritious and delicious ways.

With four distinct categories - Herb, Spice, Citrus, and Supplement - Young Living invites you to explore Vitality dietary essential oils:

Drop in some flavor with the Herb Vitality dietary essential oils:

Basil Vitality oil (Ocimum basilicum) has a sweet, warm scent and flavor. This herb is found in a variety of dishes and is popular in both Asian and European cooking. With Basil Vitality essential oil, it's easy to add this well-loved seasoning to whatever you like. Using an essential oil, you'll get a brighter flavor than dried herbs without the hassle of fresh herbs.

Young Living's Basil Vitality essential oil pairs well with savory foods, but you can also add its sweet, slightly peppery flavor to any meal. Try Basil Vitality oil with sauces, breads, soups, chicken, or seafood. Or try a sweet concoction like basil-strawberry lemonade. If you want a lighter basil flavor in your dish, dip a toothpick in the oil and swirl it in your preparations.

Lemongrass Vitality essential oil (Cymbopogon flexuosus) not only invigorates senses with its bright, lemony scent, but it can also support wellness when taken as a dietary supplement in a gel capsule or as an addition to drinks.*

The delicate citrus flavor of Lemongrass Vitality oil complements many dishes - especially Asian recipes - and can be incorporated into your seasonings for meals in various cuisines. To keep hydrated while enjoying the benefits of Lemongrass Vitality, add a couple of drops to a glass of water or a hot cup of complementing tea for a zip of flavor.

Oregano (Origanum vulgare) Vitality is more than just a seasoning - it may also support a healthy lifestyle when taken as a dietary supplement.* Oregano Vitality essential oil is a key ingredient in ImmuPower essential oil blend and is included in the Raindrop Technique essential oil collection.

Oregano Vitality essential oil is an easy way to flavor savory dishes. Its distinctive, pungent taste makes it an indispensable addition to Mediterranean and Mexican cuisines, though it can be used in a variety of cuisines and recipes.

While its spice makes it a delicious addition to dishes when used sparingly, when taking it as a supplement, be sure to use a carrier oil such as V-6 Vegetable Oil Complex or olive oil to dilute this powerful oil.

Oregano Vitality Essential Oil Uses:

Dilute with a carrier oil such as V-6 or olive oil in a 1:2 ratio and add to a vegetarian gel capsule before ingesting. Take every day to support a healthy lifestyle.*

Add sparingly to various dishes for extra flavoring, particularly Mexican and Mediterranean dishes.

Rosemary (Rosmarinus officinalis) is a flavorful herb that's celebrated for its role in the culinary world, especially in Italian dishes. Rosemary Vitality essential oil lends a uniquely herbaceous taste to every dish it's featured in, making it perfect for many savory recipes.

As a dietary supplement, Young Living Rosemary Vitality essential oil is loved for its naturally occurring constituents eucalyptol and alpha-pinene, which can help maintain overall wellness*. Rosemary also happens to be an important ingredient in many Young Living products, including Thieves, En-R-Gee, and JuvaFlex essential oil blends, and Essentialzymes-4 and Inner Defense supplements.

Rosemary Vitality Essential Oils Uses:

Keep your healthy lifestyle going by adding 2 drops in a capsule and taking as a dietary supplement.*

Stir in a few drops of Rosemary Vitality oil to your tomato sauce to add an authentic, fresh flavor.

Replace dried rosemary with just a drop of Rosemary Vitality in your favorite recipes, such as breads and pasta dishes.

Add a drop of Rosemary Vitality to give marinades and salad dressings an extra dose of flavor.

Combine olive oil, balsamic vinegar, and Rosemary Vitality for a bread dip that rivals that of any restaurant.

Thyme (Thymus vulgaris) Vitality essential oil is the concentrated distillation of Thyme, a classic and beloved kitchen herb. Thyme Vitality oil can be used in place of the dried spice in your favorite dishes and is always easy to keep on hand.

Thyme Vitality essential oil includes the naturally occurring constituents thymol, para-cymene, and gamma-terpinenecan, which makes it perfect for including as a dietary supplement in your everyday lifestyle. The benefits of Thyme Vitality oil make it an essential ingredient in Longevity essential oil blend, Inner Defense, ParaFree, and Rehemogen.

Thyme Vitality Essential Oils Uses:

Take 1-2 drops in a vegetarian gel capsule to enjoy the benefits of Thyme Vitality's naturally occurring constituents.

Include in your next pasta or poultry dish for a delicious new layer of flavor.

Use a few drops in your marinade to infuse meats and vegetables with herby richness.

Use Young Living Lavender Vitality essential oil (Lavandula angustifolia) to create elegant dishes that will impress your family and friends. The herb has a sweet, slightly floral flavor that pairs well with both rich and light foods. Use Lavender Vitality essential oil to conveniently add this delightful flavor to your meals.

Although more popular with sweeter recipes, Lavender Vitality oil's benefits extend to savory dishes as well. In fact, lavender is sometimes included in the famous Herbes de Provence along with spices such as marjoram, thyme, oregano, and rosemary. Put a new spin on a classic meal and pair it with chicken, lamb, or even potatoes.

Just a hint can enhance the flavor of your entire recipe. To avoid overwhelming your food, start small. Try dipping a toothpick in your oil and then swirling the toothpick in your food preparations.

Peppermint Vitality essential oil (Mentha piperita) has a bright, cool flavor, with benefits that include gastrointestinal comfort and normal digestion support, in addition to its great taste.* Store Young Living's Peppermint Vitality oil in your pantry as a flavoring agent or a dietary supplement.

Peppermint Vitality, part of our Vitality line for culinary and dietary use, is a versatile oil with a well-loved flavor. As a dietary supplement, Peppermint Vitality oil can support healthy gut function and digestive efficiency.* These benefits make it a great way to start your day or end a meal. Additionally, Peppermint Vitality oil as a dietary supplement may support exercise performance to help you have a great workout.

Because of its great taste, it's easy to add this versatile oil to your tea or experiment with it in your baking.

Peppermint Vitality is an important ingredient in Young Living's DiGize Vitality.

Peppermint Vitality Essential Oil Uses:

Add to your daily dietary supplements as overall support for healthy digestive system comfort.* Simply add 1-2 drops in a vegetarian gel capsule and take daily or as needed.

Include a drop in a tall glass of cool water for a refreshing start to your morning.

Blend with your pre-workout drink for an energizing start or wind down after your workout with a mint-infused chocolate or vanilla protein shake.

Spearmint (Mentha spicata) Vitality essential oil is treasured for its unique minty flavor, as well as its ability to help calm tummies* and support normal digestion* as a dietary supplement. With naturally occurring menthol, carvone, and limonene, Spearmint Vitality essential oil can add a cooling effect to foods that is both pleasant and beneficial.

With a distinctly sweeter, softer mint taste than Peppermint Vitality, Spearmint Vitality oil is perfect for infusing beverages to help cool you down. Because of its versatility, Spearmint Vitality is an important ingredient in Citrus Fresh, EndoFlex, GLF, NingXia Nitro, and Thryomin.

Spearmint Vitality Essential Oils Uses:

Take Spearmint Vitality as a dietary supplement by adding a drop to a vegetarian capsule and taking daily or as needed.

Enjoy staying hydrated! Add a drop of Spearmint Vitality to a glass of fruit-infused water to add variety.

Add a drop to your tea to help support normal digestion.*

Give meats and veggies a minty note by including Spearmint Vitality in your marinades.

Make world-class homemade pesto by adding a drop of Spearmint Vitality to your minced basil.

Awaken your taste buds with Spice Vitality dietary essential oils:

Black pepper (Piper nigrum) is one of the most popular spices in the world. Its distinctive flavor makes it a common addition many recipes, from appetizers to entrees. Use Young Living's Black Pepper Vitality essential oil to spice up your favorite soup, rub, or marinade recipes. Black Pepper Vitality oil can replace ground black pepper.

Black pepper is the most common and potent flavoring of the peppercorn family. Add this cherished seasoning to your kitchen with a convenient bottle of Black Pepper Vitality.

You can find Black Pepper Vitality oil in Young Living's invigorating sparkling drink, NingXia Zyng. The warm flavor of Black Pepper Vitality balances the sweet blend of Lime essential oil and wolfberry puree for a light and refreshing beverage.

Black Pepper Vitality Uses:

Add 1-2 drops of Black Pepper Vitality and 2 drops of V-6 Vegetable Oil complex to a vegetarian gel capsule and take daily as a dietary supplement or as needed.

Use in marinades and rubs for pork, beef, poultry, or seafood, or add to roasted vegetables or homemade salad dressings.

Add to a salsa fresca or guacamole for a quick way to spice up Mexican favorites.

Cinnamon Bark (Cinnamomum verum) Vitality essential oil is a concentrated and potent flavor that complements a variety of classic culinary treats. Not only is Cinnamon Bark Vitality oil used for its unique and spicy notes in recipes, but it's also a great dietary supplement and important part of Thieves, Abundance, and Inner Defense essential oil blends.

Using Cinnamon Vitality oil brings a warm taste and sensation to your favorite dishes. Taking Cinnamon Bark Vitality essential oil as a dietary supplement can support healthy digestion and help maintain a healthy immune system.*

Cinnamon Bark Vitality Essential Oil Uses:

Dilute 1-2 drops with V-6 Vegetable Oil Complex in a vegetarian gel capsule and take as a dietary supplement to support your regular digestion.*

Turn your NingXia Red shot into a "Hot Shot" by adding a drop or two of Cinnamon Bark Vitality.

Take a banana smoothie to a sweet new level with a drop of Cinnamon Bark Vitality.

Use a drop to spice up your hot cereal.

Substitute Cinnamon Bark Vitality in any recipe that calls for ground cinnamon.

Clove (Syzygium aromaticum) Vitality essential oil is the concentrated distillation of the same distinct, spicy cloves that have been used in kitchens for thousands of years. Perfect for adding flavor to both sweet and savory dishes, Clove Vitality oil includes the naturally occurring constituent eugenol and is beloved for its use as a dietary supplement.

When taken as a supplement, Clove Vitality essential oil promotes a healthy immune response* and may support overall wellness*, making it an important part of our Thieves, ImmuPower, Inner Defense, and Longevity formulas.*

Clove Vitality Essential Oils Uses:

Support your healthy immune system* every day or as needed by adding a drop of Clove Vitality to a vegetarian capsule and taking as a daily dietary supplement.

Substitute Clove Vitality for the ground spice in recipes.

Bring gingerbread, molasses cookies, and spice cake to life by adding a drop to the batter.

Ginger (Zingiber officinale) Vitality essential oil is distilled from the root of the ginger plant and lends itself to a wide variety of applications. Used as both a flavoring in the kitchen and as a dietary supplement, Ginger Vitality oil is a distinct and versatile oil that's great to keep on hand.

Ginger Vitality essential oil benefits are derived from its naturally occurring constituents zingiberene and beta-phellandrene, making it a key ingredient in DiGize, Digest & Cleanse, EndoGize, ICP, and Essentialzymes-4. No matter if it's included in a sweet or savory dish, Ginger Vitality essential oil stands out from the crowd.

Ginger Vitality Essential Oils Uses:

Add a drop to your tea for a nice, soothing hot drink.

Dip a toothpick in Ginger Vitality and add it to your stir-fry for a zing of exotic flavor.

Ginger Vitality makes a great dietary supplement! Add a drop to a vegetarian gel capsule to support normal digestion*.

Add a spicy twist to a refreshing classic! Try adding a few drops of Ginger Vitality to a pitcher of fresh-squeezed lemonade.

Mix a few drops of Ginger Vitality with your marinades and salad dressings to add a warm, spicy note.

Carrot Seed (Daucus carota sativa) Vitality essential oil is distilled from the seeds and aerial parts of wild carrots. Carrot Seed Vitality oil provides an herbaceous, floral note to foods, making it a great addition to savory dishes. Its complex flavor brings an earthy, delicious taste to your favorite recipes.

With many of the same constituents as the carrots from which it's derived, Carrot Seed Vitality oil's benefits may include supporting health and well-being.* Be sure to include a drop of Carrot Seed Vitality oil as part of your daily wellness regimen to enjoy all of its great properties.

Carrot Seed Vitality Essential Oils Uses:

Add 1-2 drops to a vegetarian gel capsule and take daily as a dietary supplement to support your well-being.*

Add a drop to roasted vegetables for an extra earthy flavor.

Use a few drops of Carrot Seed Vitality to salad dressings to infuse fresh greens with its rich taste.

Give quinoa or wild rice a new dimension of flavor by including Carrot Seed Vitality.

Produced from the steam distillation of dried seeds, Celery Seed Vitality brings a pleasant aroma and taste to pickling blends and brines. Celery Seed Vitality offers a flavor profile that is commonly described as earthy and grassy. It can add a unique depth of taste to coleslaw and salad dressings and can also be used for seasoning poultry.

Celery Seed Vitality Essential Oil Uses:

Add 1-2 drops of Celery Seed Vitality to a vegetarian gel capsule and take as a dietary supplement as needed.

Combine Celery Seed Vitality and Carrot Seed Vitality for an impactful flavor in your next vegetable or poultry-based soup.

Add 1-2 drops to the cooking water for rice and serve with baked poultry.

Dill Vitality essential oil provides a fresh, pungent flavor to replace fresh or dried dill in dressings and dips. Its flavor also pairs beautifully with Carrot Seed Vitality and Lemon Vitality as a flavorful ingredient for soups and stews. With fresh dill being a key flavor in many traditional Russian, European, Mediterranean, Asian, and Scandinavian dishes, Dill Vitality can be a great way to lend a rich flavor to a wide variety of cuisines!

Dill Vitality Essential Oil Uses:

Add 1-2 drops of Dill Vitality to a vegetarian gel capsule and take as a dietary supplement as needed.

Combine Dill Vitality essential oil with olive oil to use as a marinade for fish and veggies.

Add a little Dill Vitality oil to your favorite game-day dip for a burst of flavor.

Fall in love with oils all over again with Citrus Vitality dietary essential oils:

Cold pressed from the fresh bergamot fruit that gives Earl Grey tea its distinctive flavor, Bergamot Vitality essential oil has a fresh, complex citrus taste that makes it the perfect addition to many summer dishes. With a distinctly tart finish, it can also liven up sugarless baked goods. The taste of the Bergamot Vitality is somewhere between a sour orange and lemon, making it a distinctive, zesty addition to seafood recipes.

Bergamot Vitality Essential Oil Uses:

Add 1-2 drops of Bergamot Vitality to a vegetarian gel capsule and take as a dietary supplement as needed.

Several times during grilling, brush seafood with olive oil infused with a few drops of Bergamot Vitality.

In baked goods recipes that call for citrus zest, add an unexpected twist by stirring in a drop of Bergamot Vitality for every teaspoon of zest.

Add 1-2 drops of Bergamot Vitality oil to Blue Agave natural sweetener and drizzle the mixture over muffins and tarts.

Can't get enough citrus in your life? Citrus Fresh Vitality essential oil combines Orange, Grapefruit, Mandarin, Tangerine, and Lemon oils with a shot of Spearmint for a zesty and refreshing burst of flavor. The constituents limonene, beta-pinene, and linalool all naturally occur in the Citrus Fresh Vitality oil blend.

This invigorating and pleasant blend is an ideal addition to water, fruit and vegetable juices, and NingXia Red. Simply add a drop or two to your 2-oz. serving of NingXia Red for a zip of flavor and freshness. Add to other fruity treats for a citrus boost to your indulgences.

Citrus Fresh Vitality Essential Oil Uses:

Citrus Fresh Vitality tastes great, but it also makes a great dietary supplement! Just add 1-2 drops to a vegetarian gel capsule and take as needed.

Keep hydrated by giving your daily intake of water a burst of flavor. Infuse your water by adding 2-3 drops to a glass or bottle of water.

Add 1-2 drops to every 2 oz. of your favorite fruit and vegetable juices or NingXia Red. Drink each day or whenever you're looking for a quick burst of nutrients and flavor.

Grapefruit (Citrus paradisi) Vitality is known for its invigorating citrus scent and delicious, tart taste. Grapefruit Vitality essential oil can also support weight-management programs when taken internally and paired with a healthy diet and exercise.* Add Grapefruit Vitality oil to water to give your drinks a little zing, or add a hint of citrus by incorporating it into culinary recipes. Give NingXia Red an extra boost of flavor with a couple drops of Grapefruit Vitality.

Can't get enough of the tangy grapefruit flavor and scent? Slique Essence essential oil blend and our Power Meal meal replacement both include Grapefruit Vitality oil as a key ingredient.

Grapefruit Vitality Essential Oil Uses:

Support your weight-management program by taking Grapefruit Vitality as a dietary supplement. Just add 1-2 drops to a vegetarian gel capsule and take it daily or as often as needed.

Find it difficult to take capsules? Blend Grapefruit Vitality NingXia Red for an added boost of wolfberry goodness.

If you love infused water but are too busy to make it the night before, simply add 2-3 drops of Grapefruit Vitality and other citrus Vitality oils to cold water to make a refreshing drink and stay hydrated.

Add it to culinary recipes to add a distinct, citrus flavor. Grapefruit Vitality tastes great in desserts, marinades, and salad dressings.

Jade Lemon Vitality has a unique lemon-lime taste that is a favorite beverage infusion. When used in culinary applications, Jade Lemon Vitality adds a wonderfully bright flavor and invigorates the senses. A surprisingly delicious ingredient in baked treats, Jade Lemon Vitality can liven up any recipe that can benefit from a citrusy kick of character.

Lemon (Citrus limon) Vitality can add a bright, dynamic flavor to many dishes. Its versatility in sweet and savory recipes is what makes this fruit a popular item in kitchens around the world. Use Young Living's Lemon Vitality essential oil to add flavor to savory foods like fish and chicken or sweet foods like pastries and cakes.

Lemon Vitality oil has a bright taste you'll want to keep on hand for almost anything you whip up. Instead of zesting or juicing, use Lemon Vitality for a convenient way to use this great flavor. Start small with a single drop of oil.

Lemon Vitality Essential Oil Uses:

Add to a tall glass of cold water for a fresh drink to start your day.

Add 1-2 drops to a vegetarian gel capsule and take daily or as needed.

Blend a drop of Lemon Vitality in Gary's True Grit Einkorn Pancake & Waffle Mix batter and top your waffles or pancakes with fresh fruit for a healthy, tasty breakfast.

Create custom vinaigrettes or marinades to add a bright taste to summer salads and grilling.

Add it to tea, baked goods, homemade preserves, and other treats.

Add 1 drop in plain or vanilla yogurt. Top with fresh berries.

Combine with savory foods such as chicken, fish, shrimp, and vegetables and with sides such as noodles, rice, or pasta salad.

Lime (Citrus latifolia) Vitality essential oil is prized for its ability to bring a unique citrus flavor and delicious zing to any food or beverage. Adding a few drops of Lime Vitality essential oil to your dishes is the perfect way to elevate your cooking.

Young Living Lime Vitality oil is versatile and concentrated, making it an important ingredient in one of our most popular blends, Stress Away. Whether you're stirring it into drinks for a bright burst of flavor or giving your food a little extra citrus zip, Lime Vitality essential oil is a welcome kick of summer that you can enjoy year-round.

Lime Vitality Essential Oil Uses:

Add 1 drop of Lime Vitality to a vegetarian gel capsule and take daily or as needed as a dietary supplement.

Combine Lime Vitality essential oil with olive oil to use as a marinade for meat and veggies.

Include a drop to your stir fry to bring dimension and add a great depth of flavor.

Orange (Citrus sinensis) Vitality has a clean, refreshing scent and flavor and contains the naturally occurring constituent limonene. Young Living uses it in many products, such as NingXia Red and our proprietary wellness supplement ImmuPro.

Embrace the versatility of Orange Vitality essential oil as a culinary tool by using it in your cooking to brighten up or complement dishes with its citrus flavor. Use it in baked goods for an acidic contrast to the sweetness of desserts and baked goods.

Keep your body hydrated by adding a few drops of Orange Vitality oil and other Vitality oils such as Ginger Vitality to your water for a burst of flavor. Orange Vitality combines well with other fruity flavors, making it the perfect addition to smoothies, drinks, and NingXia Red.

Orange Vitality Essential Oil Uses:

Support your wellness daily by adding 1-2 drops to a vegetarian gel capsule and taking as a dietary supplement.

Use in culinary dishes - sweet or savory - for added flavor and zest.

Add 2-3 drops to a water bottle or glass of water for flavor, or mix it with other Vitality essential oils for various flavor combinations. Infusing water with dietary essential oils is a great

Add an oil-infused boost to your day with Supplement Vitality dietary essential oils:

Use DiGize Vitality essential oil to help you enjoy each and every meal! This proprietary blend of Young Living essential oils is a great mealtime companion and addition to your wellness regimen.

DiGize Vitality blends Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli essential oils for a fresh-tasting blend - a perfect follow-up to any meal. Some cultures munch on fennel seeds after meals, and the use of this potent plant even dates back to ancient Egypt. Experience the power of Fennel Vitality and these other essential oils for yourself!

Take this best-selling essential oil blend with Essentialzymes-4 or on its own before each meal to support your wellness regimen.* The versatility of DiGize Vitality oil means that you can take it in a gel capsule, mix it with water and Peppermint Vitality for a rejuvenating infused water, or combine it with honey for a sweet treat. For even more wellness support, take DiGize Vitality with Essentialzymes-4 at breakfast, lunch, and dinner for all-day support. DiGize Vitality is also a great complement to our supplements ComforTone and JuvaTone.

Keep up with your overall wellness and day-to-day schedule with help from EndoFlex Vitality. Young Living's EndoFlex Vitality essential oil uses a base of sesame seed oil and adds our proprietary blend of essential oils for wellness support.

In addition to the popular Spearmint Vitality essential oil, EndoFlex Vitality oil features Sage, Geranium, Myrtle, Nutmeg, and German Chamomile to create a unique blend that may support a healthy lifestyle*. Adding this oil to your wellness regimen is as easy as combining it with a refreshing glass of juice or relaxing cup of tea.

Frankincense (Boswellia carterii) has been sought after and traded since ancient times and plays a special role in many religious ceremonies.

Distilled from the resin of trees in the Boswellia carterii tree family, Frankincense Vitality oil contains the naturally occurring constituent alpha-pinene, which is what gives it its distinctive rich, balsamic scent. Love Young Living's Brain Power, Awaken, and Highest Potential essential oil blends? Frankincense Vitality essential oil is an important ingredient in each!

Known for its unmistakably complex, sweet, and woodsy flavor and aroma, the benefits of Frankincense Vitality essential oil go far beyond its taste and smell. It also supports well-being and normal cellular health when taken internally.*

Frankincense Vitality Essential Oil Uses:

Support your well-being and normal cell health! Take Frankincense Vitality internally as a dietary supplement by adding 1-2 drops to a vegetarian gel capsule.*

If you have trouble swallowing capsules, take Frankincense Vitality internally by adding it to water, juice, or even your daily shot of NingXia Red.

With Thieves Vitality you'll have a quick and easy way to balance your busy life and your wellness. With Young Living's Thieves Vitality essential oil you can support overall wellness and a healthy immune system* with just a few drops.

Thieves Vitality combines Lemon, Clove, Eucalyptus Radiata, Cinnamon Bark, and Rosemary essential oils to create one of our most popular products. These ingredients synergistically combine to offer one of the key benefits of Thieves Vitality oil: overall wellness and support of a healthy immune system. Additionally, Eucalyptus Radiata Vitality may also help support a healthy respiratory system when taken internally*.

Use the sweet, spicy flavor of Thieves Vitality as an addition to your daily wellness regimen. Its constituent oils such as Clove Vitality, Lemon Vitality, and Cinnamon Vitality give a comforting seasoning to warm food and drinks. Add Tangerine Vitality or Orange Vitality essential oil to Thieves Vitality to further brighten the flavors of your favorite foods.

Thieves Vitality Essential Oil Uses:

Add 1-2 drops to a vegetarian gel capsule and take daily or as needed as a dietary supplement.

Put a drop or a swirl of Thieves Vitality essential oil in your morning juice, tea, or coffee. The spicy, sweet flavor will also give your morning beverage a flavor boost.

Add a drop to oatmeal, granola, or other cereal to elevate your breakfast.

Take a shot of NingXia Red with a drop of Thieves Vitality for a quick, spicy boost to your daily NingXia Red shot.

Include a drop of Thieves Vitality in a cup of warm water or milk to add it to your wellness regimen.

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