To begin there will be a1) WARM UP 2 get U hyped 4 Ur2) FITNESS TEST. We r going 2 give U the rules, invite U to break them && 3) PLAY SOME GAMES ALONE && 2GETHER (if U think it’s a game U’ve already lost). THIS IS THE RHYTHM OF THE NIGHT, && IT IS NOT a4) DRILL. DON’T WORRY, WE WON’T LEAVE U RESTLESS. THERE WILL BE SOME TIME TO 5) COOL DOWN@ THE END.