I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Got a Craving? What Your Body Actually Wants You To Eat

If You’re Craving Something Sweet

It’s easy to get a quick sugar fix from foods that might be lying around (hello, blueberry muffins in the office kitchenette). Chances are, though, that you’re already eating way too much sugar; the average person takes in 22 teaspoons of sugar daily—more than three times the amount suggested by the American Heart Association. A growing body of research links the sweet stuff to high cholesterol and blood pressure, increased risk for cancer, diabetes, and heart disease, and—of course—excess weight gain. Plus, a sweet treat can cause a blood sugar spike and crash, leaving you feeling sluggish, moody, and hungry (again).

Reach For A Piece Of Fruit Instead

You’ll be satisfied—we promise. “When you craving something cold, creamy and sweet, think healthier options like frozen bananas, grapes, organic fruit purees, or homemade frozen yogurt pops,” suggests Natalia Levey, certified health and nutrition coach and author of Cravings Boss. Low-fat Greek or plain yogurt with some fruit on top is another nutrient-packed option. “The yogurt provides calcium which is good for your bones and the berries are packed with immune boosting antioxidants,” says Keri Gans, RD, New York City-based nutritionist and author of The Small Change Diet

Every single body needs to stay hydrated! Just about everyone has heard about the need to stay hydrated. But like anything else, there is a lot of misinformation concerning hydration. How much do you need to drink? What should you drink? When should you drink? This can all be a little overwhelming. Fortunately, staying hydrated […]

While taking supplements can help promote methylation support, many healthcare professionals have become aware of the potential risks these can have on their patient’s overall health and wellness. Diet and lifestyle changes are safe and effective ways to promote methylation support without the side effects of supplementation. Doctors and functional medicine practitioners utilize diet and […]

Dr. Alexander Jimenez, a doctor of chiropractic in the city of El Paso, Texas, has helped many individuals find relief from their pain and helped them get back to their normal lives. Chiropractic works for all types of musculoskeletal injuries, but especially vehicle collision injuries. These patients highly recommend Dr. Jimenez and his physical therapy […]

Benefits of Methylation Support Many people with health issues associated with genetic SNPs due to abnormal methylation cycles, such as MTHFR, can tremendously benefit from DNA methylation support. Patients demonstrating imbalances in methylation metabolites, including elevated homocysteine, decreased SAMe, increased SAH, and a low SAMe:SAH ratio, can also benefit from DNA methylation support. Any […]

Ms. April Hermosillo keeps fit by following good lifestyle habits. She participates in a variety of physical activities to achieve overall health and optimal fitness. Because of this activity, April began to experience neck pain and back pain. Her symptoms began to affect her quality of life. April Hermosillo found incredible pain relief with local […]