What Happens When You Eat Two Bananas Daily

Our lives are becoming no less hectic than an F1 race track. Gone are the days when women used to sit back at home to look after the family. Nowadays, even the women folks of the family have to contribute to the financial support system of the family. They get little or no time to take care of their health. So here is a simplest of all the tricks to stay healthy without doing much. Banana is the panacea for all types of body ailments. Eat 2 bananas daily and you will see the difference in the energy levels of your body. Before that, read how eating 2 bananas can be a boon for your health.

1. High Fibre Content

High Fibre Content

Bananas are rich in fibre content. It enhances your digestion and keeps constipation and other bowel related disorders at bay. The right amount of fibre in the body can also eliminate the unnecessary fatigue in your body.

2. Boosts Energy Levels

Boosts Energy Levels

For the women who complain about feeling lethargic all the time, banana is the one stop solution. Eating 2 bananas daily will impart the much-needed energy to your body.

3. Healthy Heart

Healthy Heart

The fibre content in the bananas reduces the bad cholesterol in your body. Balanced levels of cholesterol mean a healthy heart.