Notes: With seated straddle above, partner stands in between legs facing person on ground. Holds stick parallel to ground. Partner on ground grabs stick and pushes down to use as leverage to help raise legs off of ground. 4th video shows close to what we are doing.

Modifications:

Day 2

Beginning Pukulan: 15 min

4x alternating30 second hollow hold30 second superman hold

2x20Clam ShellsLeg Raises, each side

2x20 BridgesPartner leg raises Partner seated straddle

Notes: With seated straddle above, partner stands in between legs facing person on ground. Holds stick parallel to ground. Partner on ground grabs stick and pushes down to use as leverage to help raise legs off of ground. 4th video shows close to what we are doing.