There were 2 things I really missed about going vegan being alfredo sauce and sour cream. After playing with ideas for a while I came across to recipes that I really love. So, in this part of my low fat vegan recipes tutorial I’ll make Vegan Alfredo Sauce, Vegan Sour Cream, Vegan Cream Cheese, Vegan Butter sauce and Roasted Ratatouille. If you experiment with the amount of nutritional yeast in the alfredo I think you’ll find a taste that is perfect for you. All of the recipes can be found below the video.

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Low Fat Vegan Recipes 4

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Vegan Cream Cheese

Add the following toafood processor,blend andchill

1.1/2Cup Extra Firm MoriNu1%Fat Silken Tofu

2.11/2TBs Lemon Juice

3.1TBs Pure Maple Syrup

4.11/2tsp Liquid Aminos orSoy Sauce

5.1/4tsp Ground Nutmeg

6.1/2tsp Nutritional Yeast

Vegan Sour Cream

Add the following toafood processor,blend andchill

1.4oz Extra Firm MoriNu1%Fat Silken Tofu

2.11/2tsp Lemon Juice

3.1/2tsp Apple Cider Vinegar

4.1/4tsp Sugar

5.1/4tsp Salt

Vegan Alfredo Sauce

Add the following toafood processor,blend andwarm

1.Full amount of Vegan Cream Cheese above

2.Full amount of Vegan Sour Cream above

3.1Cup Soy Milk(West Soy Non Fat Soy Milk)

4.1/8Cup Nutritional Yeast(Add totaste)

5.2TBs Lemon Juice

6.1TBs White Miso

7.Salt totaste

Vegan Butter Sauce

1.Add1TBs of Corn Starch to1Cup of water andstir

2.Add above toapan on high

3.Add1TBs White Miso andwhisk about1minute

Roasted Ratatouille

Cook the following at450degrees for30minutes(Add1/8Cup water toeachpan)

1.2Diced Onions

2.1Cubed Eggplant

3.1Cubed Red Pepper

4.1Cubed Yellow Pepper

5.1Cubed Zucchini

6.1Cubed Yellow Squash

Inapot add the following

1.3Cans Diced Low Sodium Canned Tomatoes

2.1TBs Minced Garlic

3.Roasted Veggies above

4.1tsp Dried Thyme

5.1/2Cup Fresh Parsley(1/8Cup Dried)

6.1/2tsp Black Pepper

7.1/4tsp Salt(ToTaste)

Stir above andcook for1hr on20%on the stove top

One Response to “Low Fat Vegan Recipes 4”

Delicious vegan food is one reason why the number of vegans has doubled in less than 3 years. Here’s a video to help everyone understand why so many people are making this life affirming choice: http://www.youtube.com/watch?v=fKr4HZ7ukSE