"We all need to be healed in the highest sense by making ourselves perfect in mind, body and spirit. The first step is to realize that this is even possible." Deepak Chopra, M.D.

One of my favorite things about being an acupuncturist and fitness instructor is helping people realize the power they have within themselves. It's easy to keep things in your life the way they are because they are easy, or have always been a certain way. So where do we go from there, how to do we find the time, the want, the motivation to change, the ability to heal? Sometimes we get discouraged by looking too far ahead, staring at the top of the mountain from the very bottom. But once we realize it's the small steps, the little changes we can add into our daily lives, that get us where we want to be, when we realize that everything is connected mind-body-soul; we can bring ourselves to that place of inner peace and harmony. We can achieve whole health and feel good both inside and out. It may take some guidance, hard work, motivation, some trying again, but it is achievable!