Well thats how you do it, its that simple, your suppose to go real fast for a bit, and then flat out stop breathe in and relax for 20 seconds then do it again for (i dunno) a minute and a half? and then you take a breather then you go again and you do that say 6 times at first, etc etc. Then do more repetitions slowly, etc. It wont be detrimental at all, unless your doing it to the point of exhaustion daily and you hold it in at all times, I do it and can personally vouch for it.

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