This DVD has four 10-19 min lower body workouts. Ingrid works out in an open studio with 4 backgrounders. You will need dumbbells for all the routines on this disc except Booty Express. You will need to do your own warm up & cool downs.

I rate these solid intermediate routines. Ingrid is very bubbly and provides a lot of cheerful encouragement. You can string these together and REALLY burn out that booty. These are effective routines, that accomplish quite a bit in a short amount of time. I def felt the burn in these. Love that cardio is included in some of the routines. I received this DVD to review.

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Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.