Nursing a case of "swellbow" so as I knock out this bursitis, it's all lower body for me. Did last nights eWOD at the box. 10x200 with walk back rest. (45, 42, 39, 37, 36, 35, 35, 34, 33, 30). Then a cash out of 250 DUs for time. 4:09. PRd in the first clip with a string of 98 (so close to 100). I'll get there. Honestly, just happy to sweat and not let this elbow keep me down.

Bench 55#, felt pretty good though I think I could be a bit more explosive. WOD 6 rounds somewhere around 12 min I think??? Did T2B and push-ups on high bar. Push-up scaling felt spot on as I was able to bang out all 10 reps without much difficulty. T2B felt great the first 2 rounds. Able to do sets of 5, then 3 in the third round. It's amazing how much your arms get smoked with these and I devolved into singles in round 4. Per Coach B, I took more rest and tried to get at least doubles during rounds 5 & 6. This is something that I need to work on more. I need to focus on closing the shoulder to get enough power to string into the next rep. Grip is also a factor as well. Overall, felt really sweaty and awesome. BB rows 3 x 12 55#

WOD: 9:01. Came out of the gate a little hot, Coach advised that I rest about 10 sec between movements. Good advice. Most pushups unbroken, but did a few "rock-backs" for a brief rest in the later rounds. Had to start breaking up the T2B in round 5 or 6, form was getting ugly from tired arms. Went to 5s, then 5, 3, 2.