Rest ~ has a direct effect on our health and well-being, proper rest lends to increase in energy, clear decision making, strengths the immune system, and creates balance mind, body, and spirit.....When we lack proper rest we immediately increase our stress levels, behave from a place of emotional instability, and find our relationships with ourselves and others become strained. Commit to at least one rest day a week, then slowly add short rest breaks each day....gifting yourself with REST a time to...R - relaxE - emptyS - slow downT - time out~YogatonesNAMASTE,~T