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How To Avoid Workout Burnout

Don't lose your steam just because the weather is warmer! Here are easy tips to keep your relationship with fitness feeling fresh and strong. Skip the unsustainable schedule: Plan your weekly schedule in advance to make sure there's a solid balance of website fitness, work, and fun. Biggest Loser Australia coach Michelle moved here Bridges also offers a great reminder: "You don't have to train like an Olympian all the time!" Moderate and passive workouts need to be part of the program for long-term success Shin Ohtake and sustainability. On days when you don't make it to the gym, a long walk during your lunch break or a relaxing stretching session at home will help you stick with a program. Try a new class: Have you been holding out on trying a hybrid workout or heading to a new studio in town? Now is the time! Schedule a date with active friends to make the workout even more fun. When you find a workout that you truly enjoy, it makes planning workouts a breeze, but you have to shop around until you find the workout that's "the one." Get outside: Changing up the location of your workout can make all the difference in your attitude. More http://www.fitsugar.com/How-Avoid-Workout-Burnout-34766476