Chest and Back Workout P90X

P90x. If you haven't heard of it already, you'll hear about it soon. P90x is the home workout program that requires only one thing: hard work. If you work hard, put in the time, and don't ever skip anything. you will be greatly rewarded - at least that's what the P90x program leader Tony Horton tells you.

So is it worth it? Is he right?

You might have stopped by my Hub Ab Ripper X Workout Guide and tried out that P90x program, and if you did, you would have found that it's no joke. It's extremely difficult, but also extremely rewarding. After a month of Ab Ripper X you'll be noticing improved strength and definition.

The next hub in the series is the Chest and Back workout. Is it as good as Ab Ripper X?

Let's find out.

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The P90x chest and back workout mainly focuses on different kind of push-ups in different positions. Some require to max out your reps, while some have a specific goal. The chest workouts include:

Standard Push-Ups

Wide Front Pull-Ups

Military Push-Ups

Reverse Grip Chin-Ups

Wide Fly Push-Ups

Closed Grip Overhand Pull-Ups

Decline Push-Ups

Heavy Pants

Diamond Push-Ups

Lawnmower

Dive Bomber Push-Ups

Back Flys

The program is divided into two separate rounds where you run through each exercise twice. The second time through they switch a few of the exercises up, make them, for some, a little hard, so the workout has nice variety. The best part of the P90x chest and back workout is that it doesn't require a gym pass, or a box of weights, or any kind of machine, you just need your own body weight and a good attitude.

Also the P90x videos are a good supplement to use when working out; Tony Horton provides great inspiration, and encouragement, as well - if your unsure of any of the exercises - shows you how to do them with clearness.

Source: hubpages.com

INTERESTING VIDEO

p90x Chest and Back + Ab ripper X full workout (time lapse)

Live Workout - P90X Day 8 Chest & Back and Ab Ripper X

P90X Workout: Chest and Back

INTERESTING FACTS

Deanne Berry (born 17 July 1980 in Sydney) is an Australian dancer and choreographer best known for her appearance in the music video for the single "Call on Me" by Eric Prydz.
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