tag:blogger.com,1999:blog-5042906897152963913.post8209545530096637682..comments2018-12-12T23:59:47.916-08:00Comments on Dawn's Rise: Kirkland 5K Race ReportUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5042906897152963913.post-76535481104939489832009-05-10T21:33:00.000-07:002009-05-10T21:33:00.000-07:00You can do it. The secret to improvement is to run...You can do it. The secret to improvement is to run. A lot.<br />And there are a million training methods but they all revolve around hitting the streets/trails.Iapetus999https://www.blogger.com/profile/09215333688753781447noreply@blogger.comtag:blogger.com,1999:blog-5042906897152963913.post-56687804037476160552009-05-10T19:06:00.000-07:002009-05-10T19:06:00.000-07:00Last year my personal best was 31:22...I hope to g...Last year my personal best was 31:22...I hope to get it under 30 this year. :)PurpleCloverhttps://www.blogger.com/profile/07933014134696608557noreply@blogger.com