it is pretty unorthodox, you may not get too may replies from others whom are on the same type of regiment.

i dont do this type of training, but from my prior experiences of varying volume i have found that sudden and significant increases in my volume only produce short term benefits. sudden and significant increases in volume over 3-4 weeks may lead to overtraining.

the volume and type of training you did to achieve a 400 some pound bench press is tried and true for you and you should probably consider this your baseline for volume. if you are considering a perment change to you training style try increasing your volume gradually to advoid overtraining, or continue to train in this style for only a few weeks and then revert back to advoid overtraining. either way should help you to continue to push through your plateau.

i have found that doing this type of method is great for platue i do 3 weks of a mild overtraining (bodypart 2x weekly) to kinda over train it then i go into a 1 muscle group if 7 days so it has like a REBOUND its like 1 step backwards 2 steps forward.

I've been reading DHT is the culprit. Controlling that will help keep the sebum in check. I also noticed that 10 mins in a tanning bed makes my skin feel way less oily and in 1 sessions dried out any...