Week Three – Jiu-Jitsu Guard Passing – Gracie Barra

WEEK 3

This week at Gracie Barra Centennial Jiu-Jitsu we are working leg grabs from standing and guard passing. Do you know how to defend a punch and slip to a single leg or double leg takedown? Come in this week and we can show you. Also learn fundamental guard passing you will use all the way to black belt. We look forward to seeing you this week. Below is a snapshot of the fundamentals class.

Fundamentals

CLASS A SELF-DEFENSE Jab Slip to Double Leg Take Down

SPORT JIU-JITSU

1. Safe Posture + Opening the Guard on the Knees + Elbows Closed 2. One Arm Under the Leg Guard Pass+ Side Mount Control Blocking the Hips and Controlling the Shoulder Open the Guard + Pass the Guard + Side Mount Control + Mount + Bridge Mount Escape (Taking Turns)