Mindfulness and Acceptance Training for Moms

Is being a mom harder than you ever imagined? Along with all the joy that becoming a mother brings there is also a whole new world of worry, guilt, and self-doubt. This can surprise and bewilder even the most dedicated mother. Moms often suffer in silence.

In Mindfulness and Acceptance Training for Moms, you will gain support and learn techniques to witness and attend to your fears with love and gentleness so that you can truly be present as a person and a parent. Join us whether your child is 3 or 30!