A smooth smoothie - A smoothie January

January has come to an end, and hopefully it's been a smooth ride with your smoothies by your side. Here is a simple and easy recipe, that you can adapt to how you would like it. If you want to carry on "A smoothie Januargy" for the rest of the year, here are 31 smoothie recipes that you can try over and over again! Don't be scared to mix things up.

Ingredients

150g strawberries

150g of mango chunks

Tsp of vanilla extract

Tbsp. of low-fat Greek yogurt

250ml of almond milk or soy

1 tbsp. chia seeds

Serves 1-2

Blend and mix all the ingredients together, and enjoy the refreshing taste of your smoothie.