Looks aren't always what they seem...most people with mental health issues do not seek help or talk about their issues openly. ✨✨✨If you are suffering , know that despite feeling alone in your struggles there are hundreds of people dealing with similar issues. ✨✨✨Psychotherapy, mindfulness meditation and yoga therapy applied intelligently can improve the symptoms of suffering . ✨✨✨Soon I will be releasing some online resources on beginning a meditation practice and movement for depression and anxiety. Healing is possible ✌🏼✨✨✨#yogatherapy#yogateacher