Talk to Someone You Trust

Talkingtosomeoneelse canhelpyouunderstandwhatishappeningtoyou. Ifyouhaveafriend, afamilymember, a doctor, or a counselloryoutrust,tellthemwhatisgoingon. Theymayalsobe abletohelpyoucontactsupportservicesand help you tomakeaSafetyPlan. People experiencing domestic and family violence are often isolated from friends and family, so speaking with a doctor or counsellor may be the only option.