drink ten tall glasses of purified water a day. eat six+ raw fruits and 6+ raw veggies a day. Stop smoking, drinking, drugging. retire to bed well before midnight for 8+ hours of sleep. breathe deep.ride a bike, skate,run, walk. Keep on moving. take the stairs, get off the bus a few stops early. be natural. get in the sun. these will lead to clear skin(with proper external care) and a hightenned awareness, by taking you closer to your true nature. yes live love