RAYDEAR Point Care(RSC-100 Set)
-The worries of all women are deep wrinkles that grow steadily.
-We'll show you how to easily perform skin lifting and skin elasticity anytime and anywhere.
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#raydear#wrinkle#antiwrinkle#lifting#skinlifting#skincare

If you are or have had hip, knee or lower back pain, weak gluts might be the reason. Here are a new exercises you can do before or after class or during Open Gym. If you have any other questions ask your @crossfitgermantown coaches or our in house chiro @drneubaum#Repost@squat_university ・・・
During the squat our glutes (butt muscles) act to help drive us powerfully out of the bottom. However, if they’re not firing symmetrically we can develop movement issues like hip shifts or knee collapse.❌
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If this is you try this test. Perform a single leg bridge on each side and hold it for a 10 seconds. Feel for what muscles are working hard to keep your hips up. If your glutes are working correctly, you’ll usually feel them working equally hard on each leg. However if you instead feel your hamstrings cramp up, your quads working hard, back pain, or even a difference in side to side muscle activation – you may have just uncovered the weak link in why you have a technique issue with your lifting.🙌🏼✅
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Tomorrow I'll share a few of my favorite ways to help restore this imbalance and kickstart fixing these technique flaws so you can perform at your best!🏋🏼‍♀️
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Thank you @hookgrip for the athlete videos today & @3d4medical with their app Complete Anatomy for the anatomy visual. 🙏🏼
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#Squat#Powerlifting#weightlifting#crossfit#training#wod#workout#gym#fit#fitness#olympicweightlifting#mobility#lifting#crossfitter#crossfitcommunity#recovery#prehab#oly

First of many vlogs to come up on YouTube! We wanted to show you guys a little behind the scenes with the owners of Black Label Supplements!
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Check out the whole video on our YouTube page, just click the link in our bio!
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Comment below and let us know what you would like to see in the future! Lifting tips? Diet tips? Supplement info? Or just more quality entertainment? Let us know and thanks for all your support!
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GRIND.
HUSTLE.
WIN.
REPEAT.
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@tyeggimann@brandondesfosses@coxryancox@emmietanner25@jedidiahsnelson@serna_physique_

Post shoulders / first day back at the gym since early last week! 💪🏼💪🏼 tbh I didn’t really feel like going at first, a body at rest stays at rest, but as soon as I arrived I was feelin it! Might’ve also been my new @pescience cotton candy prep workout buttttttt who can say 💁🏼‍♀️😛 Today’s been a fantastic Monday, hope everyone else had a good start to the week too! 💕