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Mepi Faoagali is one of Australia's top core strength and conditioning coaches. An Athletics Australia track and field coach, Mepi an award winning inventor, core strenght course developer, international sports representative, and ex-professional sports person.

Now an Olympic, Commomwealth Games, World, National and State champion coach who coaches track and field events, all football codes, martial arts, swimming, crossfit, baseball, basketball, cricket, hockey, volleyball and many more sports from age-group to masters. ____________________________________

Come along and gain some knowledge about “the core” that you will use for the rest of your life.

"Core strength is an important for everyone because it is directly related to quality of life. If you want to improve your quality of life then improve your core strength. If you want to improve your performance, reduce your risk of injury, and reduce rehabilitation time then improve your core strength." Mepi Faoagali

“Educating is learning what you didn't even know you didn't know.” Daniel J. Boorstin

“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” Maimonides

Did you realise that core strength is directly related to:1. Performance and2. Risk of injury and3. Rehabilitation time

Do you want to take your performance to the next level?Are you feeling stuck in a rut?Do you want to learn more about your body?Do you want to train smarter and get more gains out of your training without more effort?

Get answers to all these questions:What is the core?Where is the core?How do you train the core?What is core strength?How does the core work?Where are core muscles?Why train the core?