Feeding yourself isn’t as simple as raising a fork to your mouth. You need to eat right so your mind and body look and feel their best. A Microsoft food nutrition template can help.

Start with a weekly meal planning template to create healthy menus that are good and good for you. Use your meal planning template to write down your plan for breakfast, lunch, dinner, and snacks for each day. For ideas, search online, then download recipe card templates for recipes you like. There are both simple and more elegantly designed recipe card templates to choose from. Once your weekly meal planning template is complete, use an ingredients list template to jot down what you need. Whatever’s not in your cupboard should be noted on a grocery list template. Use your grocery list template to categorize and sort your purchases to make your shopping more efficient. For those of you trying to lose weight, try a food diary template or calorie count template to keep track of what you eat. Food journal templates are an essential tool to help you meet your health goals. You can even choose a food diary template that calculates the percentage of fat in your diet to help you make better choices. As a final step, download a nutrition infographics poster to stay aware of how well you’re eating.

Explore the entire food nutrition template collection to see what works for you.