Month

Schedule reminder we are open at 3:30 on Sunday and Closed this Monday-then Tuesday we are back to our regular schedule. Simply just an interesting feedback from some fit people about how they eat and what really works. If you won’t be in for a few days try running a 5k for time.

Please note that our schedule is as follows for the next 3 days: Saturday The 28th Open From 7:15am-9:15am onlySunday 3:30-4:30 onlyMonday ClosedTuesday we are back to our regular schedule June 5th and 6th we are hosting the endurance certification and will have an adjusted...

Friday WOD Jeremy 21-15-9 Overhead Squats 95/65Burpees Optional Finisher-Run your fastest 400m. You are stronger than you think you are…when I read that in a note book that Drew had of phrases that captured the CrossFit experience it really struck me. I realized it about...

Sarah and I would like to acknowledge Mike, Shelly, and Lauren who show up very consistently and work really hard every time in the gym and show tremendous commitment without excuses. As you can see Lauren works up quite an appetite also napping through the music and chaos....

Only 12 weeks,after 56 Year Young Dave was unable to complete his baseline (500m row 40 air squats-30 sit ups-20 push ups-10 pull ups)in over 16 minutes of struggle-he came in on a Sunday and clocked a prescribed 5:21! Oh and like we say looks follow performance-he’s also...

Last Saturdays Fun! (Picture Jane Bolin) Tomorrows Schedule Is 7:15am and 12:30-2:30. There is a 1 mile race this Sunday in the mashpee commonns- more details hereand here If you missed the last active recovery class with Amy S dont worry there is another one this Thursday at...