It’s insidious, it’s destructive and mostly, people don’t even know it’s happening. What am I referring to? Something 99% of my clients describe happening to them at one stage or another of their nutrition programme. Something which can seriously undermine...

It’s very easy to forget to drink enough water. I’m the first to forget! Because drinking water seems like such a simple thing, and it costs so little, we often overlook how powerful it is. I’m the first to spend lots of money on elaborate supplements, when actually...