InsideOut Wellnesshttp://www.insideoutwellness.net
Wellness and Weight LossSat, 01 Aug 2015 07:43:48 +0000en-UShourly1Dairy and the HCG Diet – Kick the Habithttp://www.insideoutwellness.net/dairy-and-the-hcg-diet-kick-the-habit/
http://www.insideoutwellness.net/dairy-and-the-hcg-diet-kick-the-habit/#commentsSat, 01 Aug 2015 07:43:48 +0000http://www.insideoutwellness.net/?p=4910Below is my response to a question I recently received regarding dairy and my HCG 2.0 diet protocol. To be brief, I’m not a big fan of dairy. Not only is it highly inflammatory, but it’s mostly unnecessary. There is more ...

]]>Below is my response to a question I recently received regarding dairy and my HCG 2.0 diet protocol. To be brief, I’m not a big fan of dairy. Not only is it highly inflammatory, but it’s mostly unnecessary. There is more calcium in a cup of spinach than a cup of milk, but you’re rarely told this. It’s obviously a requirement during infancy, but considering I don’t have many infants reading my blog, I think it’s okay for me to say that it should be avoided. Not just during your HCG 2.0 Diet Protocol, but as a general rule.

Dairy and Inflammation

Before we discuss dairy, let’s briefly define inflammation and what it does to our body. Inflammation is a normal part of our immune response, but that doesn’t necessarily mean it’s a good thing. When we consume or get exposed to things that our body doesn’t like, our defenses are are triggered in an attempt to heal ourselves or protect against more negative consequences. This is initially a good thing. Let’s say that we step on a board with a rusty nail in it. The pain and irritation triggers an inflammatory response in order to repair the damage tissue and fight infections. This is when inflammation works for us, but as you’ll see, inflammation is quite ambitious. Like us at times, it tends to over-react.

Fighting infection and disease sounds like a good and normal thing, right? Well, not all of the time. Our body has good intentions, but sometimes, as I alluded, it over-reacts. An over-active immune system can, and often is, a bad thing as it causes chronic inflammation.

What many fail to understand is that hidden inflammation, the inflammation caused by our diet, our stress levels and our lack of exercise can result in conditions like obesity, heart disease, diabetes, dementia, depression, cancer, and even autism.

So How Do We Prevent This

The first thing we can do is watch our diet and limit the inflammatory causing foods such as dairy.

Remember the kid from grade school that was allergic to milk? We call that lactose intolerance and surprisingly, about 70% of us are lactose intolerant to certain degree. We may not have an immediate reaction to milk or dairy like that kid in school, but we still have an adverse reaction that can lead to long term inflammation within our body.

So what can we do. If you think about it, dairy is typically not the meal itself, but the luxury item that goes with it. Is your burger really going to be any less tasty if you order it without cheese – probably not. I’m not saying you have to order our pizza without cheese, but pick your battles and limit your exposure.

In Summary

Just kick the dairy habit all together. It’s adds very little nutritional value to your diet, however, what it does is unnesessary calories and inflammation – neither is good. Again, don’t go crazy and ask for your pizza without cheese, that’s not only extreme, it’s annoying, right? But go burger rather than cheeseburger and ask for your salad without cheese. Trust me, you won’t miss it. Neither will your waistline.

Below is the Question I Was Asked Regarding Dairy and my HCG 2.0 Protocol

I bought your book, HCG 2.0. I very much agree with a ketogenic diet and also Hcg. I have had success on both in the past, but not at the same time. My question for you is, you do not really mentioned dairy in your book. There is one protein shake I like but before Hcg I would mix it with unsweetened almond milk and heavy cream. Is dairy an issue? Unsweetened almond milk and heavy cream. It just makes my shake more palatable. Please let me know your opinion. My goal is to lose 110 pounds. Do you think it would be unreasonable to try to reach my goal by June or July with multiple rounds?

My Response – Hi Rosemarie. I mention dairy a bit in the section on maintenance, specifically in the section on positive and negative calories. In addition to the additional calories in dairy, it is also very inflammatory. It’s necessary during infancy, but after that, it can be entirely eliminated. Almond milk is a great substitute. I use it myself. My recommendation would be to use half almond milk and half water in your shakes. That way you’re limiting the additional calories. If you give me a day or two I’ll post a more elaborate answer to my blog and send you the link. That’s quite a goal you have. It’s entirely attainable, but June or July might be a bit of a rush. I would recommend doing 30 days on the diet and 30 days off. If you start Jan.1, you’ll be able to complete 3 rounds of the diet by the end of June. If you can lose 25 pounds per round (entirely doable), you’ll be down 75 pounds by July 1. It’s also quite possible for you to lose 5-10 pounds during the months that you’re not on the low calorie phase. Given that, I think it’s possible to be down 90 pounds by July 1. Do you plan on using the InsideOut Wellness drops? If you’d consider documenting your weight loss with youtube videos and before and after photos, I’d be happy to discount the drops for you. Just a thought. Either way, best of luck. I’ll send you the link to the blog when it’s complete. Talk soon.

]]>http://www.insideoutwellness.net/dairy-and-the-hcg-diet-kick-the-habit/feed/0Marci Lost 160 Pounds on Her HCG 2.0 Diet – While Battling MShttp://www.insideoutwellness.net/marci-lost-160-pounds-on-her-hcg-2-0-diet-while-battling-ms/
http://www.insideoutwellness.net/marci-lost-160-pounds-on-her-hcg-2-0-diet-while-battling-ms/#commentsFri, 31 Jul 2015 09:20:25 +0000http://www.insideoutwellness.net/?p=8332Marci lost 160 pounds on HCG 2.0 Today I want to tell you the inspiring story of how my patient Marci lost 160 pounds with HCG 2.0. And she did it just after she was diagnosed with MS. If she can do it, ...

Marci went on to lose 160 pounds. You have to start somewhere. If not now, when?

Today I want to tell you the inspiring story of how my patient Marci lost 160 pounds with HCG 2.0. And she did it just after she was diagnosed with MS. If she can do it, so can you.

When Marci was younger, she was told by her doctor that her weight was genetic. That there was nothing she could do about it. So, she didn’t watch what she ate.

As the years went on, she gained more weight, and was very unhappy with it. She’d tried several other diets, but they had all been the same: She’d lose weight while on the diet, but right after she got off, she’d gain it all back.

The diets just weren’t sustainable. (You might be able to relate.)

Finally, her doctor recommended she try the original HCG diet. After doing some research on it, she discovered my alternative program, HCG 2.0. She called up my office, and I got the chance to talk to her in person.

The most important part of HCG 2.0, is commitment.

HCG 2.0 is easier than the original HCG diet by far. You can eat more of the foods you love, and still lose the same amount (or more). But still… you need to commit to any diet to see results.

I could tell right away that Marci was ready to go “all in” on HCG 2.0. I told her to text me on her progress as she did the diet.

Here are a few of those texts:

MARCI: Hey it’s Marci – 5 lbs so far! Day 6 not hungry. But sure do want a soda! Going well

MARCI: Howdy – Just weight in and lost 5 more pounds!

(She lost 10 pounds in the first week.)

Next week:

MARCI: Good evening Dr. Z. Ok with a start weight of 414.7 on 1/14. I weighed in at 397.1 today =-O. I have not been under 400 since I can remember!!!

To get started on HCG 2.0, and lose 20-30 lbs in just 5 weeks, click here.

See you soon.

Dr. Zach LaBoube

Author of “HCG 2.0″

P.S. In the next email, I’m going to share the incredible support group we have for people doing HCG 2.0. It’s a free way to keep you motivated, and see how others are losing weight with the diet, in real time.

]]>http://www.insideoutwellness.net/marci-lost-160-pounds-on-her-hcg-2-0-diet-while-battling-ms/feed/0HCG 2.0 – Keeping You in Ketosis (Part 3 of 7 part series)http://www.insideoutwellness.net/hcg-diet-keeping-you-in-ketosis/
http://www.insideoutwellness.net/hcg-diet-keeping-you-in-ketosis/#commentsThu, 30 Jul 2015 08:01:10 +0000http://www.insideoutwellness.net/?p=8329When you lose 20-30 pounds in just 5 weeks, your life changes. Dramatically. For the better. You feel better… you look better… …you’re even treated better. (Shallow but true.) The average weight loss with one round of HCG 2.0 is 20-30 ...

]]>When you lose 20-30 pounds in just 5 weeks, your life changes. Dramatically. For the better. You feel better… you look better…

…you’re even treated better. (Shallow but true.)

The average weight loss with one round of HCG 2.0 is 20-30 pounds. This means no matter who you are, no matter what your history is, no matter what your genetics are…

…you will most likely lose a life-changing amount of weight in just five weeks with HCG 2.0.

Awesome, right? But what is it about HCG 2.0 that makes it so effective?

HCG 2.0 is about getting your body into a state of ketosis, and keeping it there. Ketosis is when your body is using your stored fat as its primary energy source.

While you’re in ketosis, your body is converting fat into energy for you to use. In other words… your body is literally melting fat.

The low-calorie phase of the HCG 2.0 diet is meant to get you into ketosis, and keep you there. And unlike the original HCG diet, you’re not limited to just 500 calories a day.

Thanks to new discoveries in nutrition and food science (a field that didn’t even exist when the original HCG diet came out), HCG 2.0 can get you into ketosis without limiting you to just 500 calories.

The trick is to eat the right foods, in just the right amount. Enough so that you’re not hungry all the time…

…but you’re still in that fat melting state of ketosis. Because when your body is in ketosis, you lose fat just by being alive. And if we can keep you there for five weeks… you’ll melt 20-30 pounds of pure fat, no problem.

That’s why I believe, when done right, HCG 2.0 is the easiest way to lose a lot of weight quickly. In 5 weeks, you can be 20-30 pounds lighter.

Will that change your life for the better?

For the bulk of my patients who use this diet, the answer is a resounding “YES!”.

To learn which foods to eat to get into ketosis, and lose your 20-30 pounds in just five weeks, click here.

Remember… Don’t starve. Eat Smart and lose.

Dr. Zach LaBoube

Author of “HCG 2.0″

P.S. In the next email, I’m going to share how one of my patients-Marci-lost 160 pounds on HCG 2.0. Oh yeah… she did it all with MS.

DON’T FORGET! Add our email address to your address book to ensure that you receive our emails and stay in the know.

]]>http://www.insideoutwellness.net/hcg-diet-keeping-you-in-ketosis/feed/0HCG 2.0 – The Last Diet You’ll Ever Need (Part 2 of 7)http://www.insideoutwellness.net/hcg-2-0-the-last-diet-youll-ever-need-part-2-of-7/
http://www.insideoutwellness.net/hcg-2-0-the-last-diet-youll-ever-need-part-2-of-7/#commentsWed, 29 Jul 2015 07:50:42 +0000http://www.insideoutwellness.net/?p=8316Are you waiting or “on the fence” about dieting? You’re not alone. Not even close.I’ve helped thousands of people lose tens of thousands of pounds with my diet, “HCG 2.0″. I’m willing to bet these patients are very similar to you. Before ...

]]>Are you waiting or “on the fence” about dieting? You’re not alone. Not even close.I’ve helped thousands of people lose tens of thousands of pounds with my diet, “HCG 2.0″.

I’m willing to bet these patients are very similar to you. Before they found out about HCG 2.0, they’d put off their weight loss.Maybe they’d dieted… but after the diet was over, they went right back into their old habits…

…and gained it all back.

Or, maybe they’d never really had any success with dieting. They’d tried a few (or more) diets, but couldn’t seem to stick with them.

When these patients came to me, I had some bad news for them.And it’s the same bad news I have for you: you can’t “have it all”.

You can’t eat whatever you want, and still lose the weight you need to live a happy, healthy life. And it’s never going to be totally easy, either.

Sure, there are ways to make a diet as easy as possible.

(That’s what HCG 2.0 is all about.)

Still, even with this diet, I’ve seen it over and over: people waiting to be “in a better place”, or “when the time is right”, before they’ll start-and finish-a diet.

Here’s the truth:

There’s only one way to your ideal weight, body, and your ideal life.

And that is… ACTION.

You are not a victim… you are making a choice, every day, to continue living your life the way you’re living it. There will always be a million “good” reasons not to diet.

]]>http://www.insideoutwellness.net/hcg-2-0-the-last-diet-youll-ever-need-part-2-of-7/feed/0Part 1 – Have You Read the First Chapter of HCG 2.0http://www.insideoutwellness.net/hcg-diet-have-you-read-the-first-chapter-of-hcg-2-0/
http://www.insideoutwellness.net/hcg-diet-have-you-read-the-first-chapter-of-hcg-2-0/#commentsMon, 27 Jul 2015 09:01:03 +0000http://www.insideoutwellness.net/?p=8314I hope by now you’ve read the first chapter of my book, “HCG 2.0″ If you haven’t, you can click through to the homepage and download it for free. Read it when you get a second. I promise it’ll change how ...

]]>http://www.insideoutwellness.net/hcg-diet-have-you-read-the-first-chapter-of-hcg-2-0/feed/0Lose Big and Save Big on Your HCG Diet – 4th of July Salehttp://www.insideoutwellness.net/lose-big-and-save-big-on-your-hcg-diet-4th-of-july-sale/
http://www.insideoutwellness.net/lose-big-and-save-big-on-your-hcg-diet-4th-of-july-sale/#commentsMon, 29 Jun 2015 11:51:19 +0000http://www.insideoutwellness.net/?p=8309Dr. Zach, why would anyone want to start a diet over the 4th of July? Because, my HCG 2.0 Diet Protocol requires you to over-eat on fatty foods for two days prior to beginning the low calorie phase of the ...

]]>Dr. Zach, why would anyone want to start a diet over the 4th of July?

Because, my HCG 2.0 Diet Protocol requires you to over-eat on fatty foods for two days prior to beginning the low calorie phase of the diet. Why?

Because the human body is designed to retain calories in the form of fat. Your body doesn’t want you to lose weight. Don’t get angry, it has your best intentions in mind, it doesn’t want you to starve.

It wasn’t all that long ago that food was more scarce, only bout 100 years. In the bigger picture of human evolution, that’s just a granule of Stevia in the old sugar bowl. Your body is trying to protect you from long winters or famine, things that don’t really exist anymore.

So how do we convince our bodies to shed this weight?

We outsmart it. This process that I just described is called starvation mode. Any time you diet, or drop caloric intake, it’s alarming to the system and your body reacts be becoming more efficient with it’s calories.

That’s why dieting is such and uphill battle. Not only are we struggling with our own poor eating habits, we’re also fighting with normal human physiology.

Loading up on fatty foods causes your liver enzymes to spike. When this happens your liver goes into fat oxidation mode. It needs to deal with all of this fat you’re consuming and this is what allows you to bypass starvation mode and shed weight simply, quickly and safely.

And the good news is that the most dramatic weight loss is in the first 10 days to two weeks. It’s not uncommon to shed 10-20 pounds in the first week alone. See how Trisha lost 17 pounds in just 6 days. This early success is what will motivate you to continue.

Don’t wait to shed the weight. The next time you address it, you’ll likely be 2-3 pounds heavier. If you start over the 4th, even with half the success of Trisha, you’ll be down almost 9 pounds by July 12 (we don’t count the two loading days).

]]>http://www.insideoutwellness.net/lose-big-and-save-big-on-your-hcg-diet-4th-of-july-sale/feed/125 Reasons You Should Join Our HCG Diet Support and Recipes Pagehttp://www.insideoutwellness.net/5-reasons-you-should-join-our-hcg-diet-support-and-recipes-page/
http://www.insideoutwellness.net/5-reasons-you-should-join-our-hcg-diet-support-and-recipes-page/#commentsTue, 23 Jun 2015 08:07:37 +0000http://www.insideoutwellness.net/?p=8301The true stories of real people don’t lie. Our HCG 2.0 support and recipes page is now over 1500 member. You could be the next success story. The Recipes – Don’t get bored with you food choices. If you run ...

The Recipes – Don’t get bored with you food choices. If you run out of new and fun things to eat, there is a greater chance that you’ll eat the wrong stuff. There are new HCG diet recipes posted almost daily, so take advantage. And feel free to post your own HCG 2.0 recipes. Here is an example of one below.

HCG Diet Recipes – Ahi Tuna

The Comradery – By comradery, I mean the commonality that everyone in the group is working towards the same goal. “Success happens when people work together. Failure tends to happen alone.” ~Deepak Chopra

The Support – By support, I mean the Xs and Os. The little tricks and strategies you need that can make the difference between reaching your goal weight and not quite reaching your goal weight. Our two administrators, Jhen and Judi are beyond experts in the program, but there are several other very active participants in the page that can also answer your HCG diet questions. If you’re curious about something just ask. There are no stupid questions on the HCG 2.0 support page. I try to logon and answer questions at least a couple of times per week. See…

The Motivation – Like I said, I try to login to the support group at least a couple of times per week. I’m always impressed by the responses that are posted to motivational requests. For example, someone might post that they’re having a rough week because of some unsuspecting issue that suddenly surfaced. People will actually reach out and ask for help and motivation and within minutes, the positive comments will come flowing in. It’s really nice to see complete strangers working together like this. It’s something I take great pride in.

The inspiration – Seeing other’s dieters success will inspire your own. When you complete the diet, be sure to post your success story so that you may inspire someone else. I included an image of one of our success story posts below, but you have to join the page to appreciate the full scope of all of them. Best of luck!

]]>http://www.insideoutwellness.net/5-reasons-you-should-join-our-hcg-diet-support-and-recipes-page/feed/0More HCG 2.0 Reviews from Amazonhttp://www.insideoutwellness.net/hcg-diet-reviews-from-amazon/
http://www.insideoutwellness.net/hcg-diet-reviews-from-amazon/#commentsSun, 21 Jun 2015 05:25:56 +0000http://www.insideoutwellness.net/?p=8296The Amazon reviews for HCG 2.0 have been mounting, so I thought I’d share a couple. Below are the screen shots and I also pasted the content below them if the images are too small to read. If you’d like ...

]]>The Amazon reviews for HCG 2.0 have been mounting, so I thought I’d share a couple. Below are the screen shots and I also pasted the content below them if the images are too small to read. If you’d like to add your Amazon review of HCG 2.0, click here.

Full text is below

“I did the original HCG diet with my wife a couple of years ago. She was pretty successful with it, but I couldn’t do it. I was constantly hungry, tired and miserable. I lost 10 pounds in the first week, but I just couldn’t continue. So when my wife approached me about doing it again, I about fell off my chair. She told me about HCG 2.0 and that the plan was a lot easier, but the weight loss was the same. I was a little skeptical, but as she was reading the book, she was keeping me in the loop on all of the differences. It all made sense, so I decided to read the book too. The biggest factor for me was the fact that it gave me more protein calories because of my size. I could have aver 800 calories in protein. When I did the diet the first time with my five, it seemed odd that we were eating same tiny piece of chicken and I’m nearly a foot tall and out-weigh her by almost 100 pounds. Using your BMR to determine the amount of protein you can have just makes sense. Bigger people with more muscle get more protein.

The book explained so much more about the diet that I didn’t know, which helped me stay motivated because I knew what the HCG was doing for me. It explained that HCG doesn’t cause the weight loss, it just targets the weight loss and reduces your hunger.

The low carb aspect also makes sense. It’s very low carb so you can maintain ketosis. This is what allows you to lose the weight from your belly, where I need it. My wife and I both did great. She lost 25 pounds and said this was the easiest round of HCG she’d ever done. I actually completed a 30 day round and lost 33 pounds. I lost 12 pounds in the first week alone. I got my drops from InsideOut Wellness, which is the site listed in the book. I highly recommend it. I still have more to lose, so I’ll be doing it again soon.”

Another review by Linda

Click to view

“I have done the original hcg diet once with good success but the second time there were issues with the product and I did not do well. A friend recommended this book and I have to say Dr. LaBoube covers all of the items I found challenging before. My friend did very well on the 2.0 protocol and I am looking forward to beginning it very soon.”

If you’ve had success with my HCG 2.0 protocol, go to Amazon and leave me a review. If you’d like to hear of other success stories, join our private HCG 2.0 Facebook Support Group. You could be the next success story.

]]>http://www.insideoutwellness.net/hcg-diet-reviews-from-amazon/feed/2You’ve Got One More Day to Save on Your HCG 2.0 Diet Packagehttp://www.insideoutwellness.net/youve-got-one-more-day-to-save-on-your-hcg-2-0-diet-package/
http://www.insideoutwellness.net/youve-got-one-more-day-to-save-on-your-hcg-2-0-diet-package/#commentsWed, 10 Jun 2015 09:37:15 +0000http://www.insideoutwellness.net/?p=8293We’re 10 Days into June and I still haven’t updated the prices following our May special, but I have it on my to do list for tomorrow. So, this is your absolute last chance to save about 15% on your ...

]]>I’ve been promising our private HCG 2.0 Support Group on Facebook, now over 1500 members strong and thin, that I’d write a blog illustrating my viewpoint on the topic above, so here it goes.

First, let’s briefly discuss the hypothalamus for those that are new to the hcg diet protocol and think I’m making up words. The hypothalamus (this links to a very well written article, but it’s very narrow in scope. there can be dysfunction in the hypothalamus without damage from injury or tumor), is a small gland located deep within the brain. It’s about the size of an almond, but its functionality is quite large. It’s one of the master glands that regulates other glands throughout the body, the one most important to our discussion here is the thyroid. You’re probably aware that your thyroid controls your metabolism and, in turn, your weight. So, it stands to reason that whatever is in control of the thyroid is therefore a primary affecter of your metabolism and your weight. The hypothalamus is just that. But here is the thing, not only does it regulate the thyroid and other glands throughout the body, it also has an effect on key centers in the brain, center that regulate our sleep, our body temperature, our thirst, aspects of reproduction and… hunger and satiety. So it doesn’t just exert its effect on the thyroid, telling it how much thyroid hormone to produce, it also lets us know when we’ve had enough to eat. At least it’s supposed to.

Not all of us have the same hypothalamus. Some of us are lucky, with a wonderfully kind hypothalamus that rides a white horse and kisses babies. Others of us aren’t so lucky, we have a hypothalamus with an ugly scar on its cheek and a diabolical laugh. The lucky ones never have much of a problem with their weight. They might put on a couple extra pounds here and there, but when the jeans start fitting a little too tight, it falls right off with a little carb counting and exercise. For us unlucky ones, our weight is always a struggle because our evil villain of hypothalamus has sabotaged our metabolism. No matter what we do, we still continue to gain.

These unlucky few of us are who Dr. Simeons was speaking about when he wrote his manuscript Pounds and Inches; A New Approach to Obesity. He believed obesity was a symptom, not the cause. The cause, he believed, was the dysfunctional or under-performing hypothalamus which resulted in over-eating and weight gain. As a result, he believed, and quite strongly, that HCG, in combination with his diet could remedy a dysfunctional hypothalamus which would have the effect of restoring a normal metabolism. Why did he so strongly believe this? Because he had mountains of clinic data that corroborated his theory.

Now, what you have to remember is that this is clinical data, not scientific data. That means it’s all subjective and the that results he documented cannot with absolute certainty be attributable to his HCG diet. There could be other factors that would have to be ruled out and that is done through double blind studies, which we do not have. Additionally, since we’re talking about the after effects of the HCG diet, how long would one have to measure those effects? One year? Two years? A life time?

The point I want to make here is that with weight loss, there are no certainties. That being said, let me FINALLY give you my opinion on whether the HCG hormone accompanied by the HCG diet, mine or the original, can reset a dysfunctional hypothalamus.

Can the HCG Diet Remedy or Reset a Dysfunctional Hypothalamus?

Yes, I believe it can and I see it every day. Let’s use the example of pregnancy. Have you known of a heavier woman that, following her pregnancy, trimmed down to a far slimmer weight than what she was prior to pregnancy? It’s quite common, actually, and the reason is the HCG hormone. In fact, when women say they gained weight following a pregnancy, that’s more true than what they realize. Following pregnancy, your OBGYN will tell you to continue to eat, likely excessively, because you’re probably trying to breast feed. This is an example of CYA medicine. That means Cover Your Ass. The truth is, immediately following the pregnancy is your only window to shedding the baby weight and it’s brief, lasting about a month. Again, the reason is that the HCG is still coursing through your system in massive concentrations following your delivery. This is the time to go low carb and begin a walking routine. You obviously want to get an adequate amount of protein and an over-abundance of phytonutrients, or plant based food, from fruits and vegetables, but you don’t need to over-consume to provide for your newborn, whether you’re breast feeding or not. Adequate protein, fruits and veggies and your newborn will get everything it needs. Your newborn will get fat and you’ll get skinny. That’s what we want, right? (So share this blog. Women need to know this.)

However, what usually happens is Mom continues to eat like she did when she was pregnant – kind of wallowing in the after-glow, if you will. Soon, the HCG has left her system, she’s still 20-30 pounds overweight and her window has closed. It’s now going to be an uphill battle. One that likely won’t be one. Think about it. A woman bounces right back following a pregnancy, or she doesn’t at all.

So what now? She can do what she could have done for free following her pregnancy if she had been advised properly by your OBGYN, the HCG diet, which, if done properly, will reset her hypothalamus back to its original functionality. So yes, the HCG diet can reset a dysfunctional hypothalamus. There is your answer.

Now, not all of us have a dysfunctional hypothalamus. Some of us just like to eat. That’s ok, the HCG 2.0 diet protocol is for you too. Just remember that you don’t have the green light to go back to eating the same crap you were before. I don’t feel that I have to elaborate on this, correct? It should be obvious.

Take the things you learned in HCG 2.0 and apply them to your “diet” moving forward. I put diet in quotations because your diet is your lifestyle. The word has mistakenly assumed a short-term connotation, when it’s actually everything you consume on a daily basis, all day, everyday. It’s what you eat, it’s what you drink, it’s all the good things you don’t eat, it’s the frequency that you eat, the time of day that you consume your meals, it’s EVERYTHING. So just eat smart. It’s really that simple.