Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although boxing gloves enhance your workout intensity, they are optional in this workout. A Heavy Bag Bonus workout is offered for those of you that have a heavy bag at home.

Workout Details

Warm Up - 8:20

Workout - 40.31

Stretch - 6:25

Total - 55:16

Three Ways To Listen to Rockout Knockout Music!

Just another way our DVDs give you more value for your money!

With our new Triple Tracks Audio we have added a third track of instrumental music . Thus, you will be able to listen to your Rockout Knockout DVD in three different ways:

Vocals only (cathes voice only, no music)

Normal (Cathes voice plus music with singer vocals)

Instrumental music (Cathes voice plus instrumental music)

Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you dont like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals only option. Though we cant please everyones musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiast.