Glo

Many Singaporeans are familiar with eating out; after all, we’re one of the finest food cities in the world. You may also be aware of the issues of overindulging in all that delicious food, especially our popular hawker fare. Too much sodium, too much unhealthy oil, too much sugar, not enough vegetables… solely surviving on …

Many Singaporeans are familiar with eating out; after all, we’re one of the finest food cities in the world. You may also be aware of the issues of overindulging in all that delicious food, especially our popular hawker fare. Too much sodium, too much unhealthy oil, too much sugar, not enough vegetables… solely surviving on …

“I’ve no time to exercise.” Is this you? For many folks, that’s the #1 challenge of losing weight and getting in shape. To many people, getting an effective workout means dedicating lots of time to exercise or having to travel to a gym. It’s a struggle when you have to juggle between your work commitments, social life, …

Can’t find the motivation to workout or find exercising alone really boring? Why not do it with a partner? Having a partner can increase accountability and motivate you to push a lot harder during your workouts. You get to spend time with each other while burning calories too! Here are 9 exercise ideas to keep fit with …

Jumping rope is a great alternative to other traditional cardio exercises such as running, swimming or cycling because it can be done anywhere, even in limited spaces. You can do it in your own home (in your pyjamas, even) as long as you have a rope with you. While cardio exercises can typically be monotonous …

If you’re trying to lose weight and keep it off, it’s best to ditch the mentality of ‘no pain, no gain’. Losing weight or getting shape doesn’t have to be painful There isn’t a more evident display of the mentality of ‘no pain, no gain’ than in the media. One iconic example is the TV …

A couple weeks ago, we received one of the most common questions that we hear over and over again, from one of our old clients. “What exercises should I do to tone my arms (or any other body part)?” What Exactly is Toning? Before we begin, let’s establish what does “toning” or “looking toned” even …

Today we ask and answer one simple question: Diet vs exercise, which is better for weight loss? Let’s start with a secret that fitness trainers probably wouldn’t want you to know: You don’t actually have to workout to lose weight. However, that may be oversimplifying it, so let me elaborate. If your goal is to lose …

Don’t you just hate it when you’re trying to find the best workout to help you get in shape, and all the answers point to two annoying words: “It depends”? Today, we try to answer one simple question — what’s the best workout to help you lose weight? And the answer… it depends. Sorry guys, …

It’s rough out there for folks who are trying to lose weight or eat a little healthier. Every single day new reports are published stating new discoveries in the nutrition space, only to be shot down by another report the next day. It’s an ever changing landscape in the world of health, nutrition and wellness. …