The obvious things like meat (beef, pork, poultry and yes this includes fish and other "sea food") and eggs.

Please do not use any type of dairy products, i.e., milk, butter, cheese, ice cream, cream cheese, yogurt, or sour cream. You can purchase soy based alternatives for all these things -- again in the natural foods section of Carrs and Fred Meyers.

Please don't use regular mayonnaise in anything. It contains eggs. There are some vegan alternatives: Nasoya and Vegenaise are both vegan and they can be found in the natural foods section of Fred Meyers and Carrs.

Also, please do not use Jello (gelatin), marshmallows or honey in food for the potluck, as these are also derived from animals.

If you have any questions, call 373-1526 and Delisa or Charlie will be happy to help.

Sign up for a Cooking Class!

Delisa conducts Vegan Cooking Classes on an on going basis. Call Delisa at 373-1526 for more information.