Seemed like a lot of broscience. It is possible to gain muscle and lose fat on a cut, but trying to do it on a 1600 calorie intake isn't even worth it you would be killing yourself for minimal gains.

Depends on how big you are, if you are some 6"2+ beast then I wouldn't really think so. You naturally would need more calories, I would say to cut and build muscle (yes it is possible) if you are bigger dude then around 1800/2000 (at the most) but if you are a small guy then without a doubt it is possible on 1600. My biggest strength gains have come when I am cutting for some reason. Though I have never done a proper clean bulk, it'll be interesting when I try that in about 2 months.

I haven't had my Craze pre-workout in a week and I feel it when I'm weightlifting, on my cardio im fine. That focus you get is great on Craze man, honestly you guys need to try it. I'm actually going to order some now, second tub.

Thanks for the fast reply Earl! I can see how this would work..You dont get bored! something different everyday! and break in the middle!!! now if you don't mind do you mind tellin me what your eating to stay at 1500 calories? breakfast lunch dinner snacks in between and at what times thanks

Thanks for the fast reply Earl! I can see how this would work..You dont get bored! something different everyday! and break in the middle!!! now if you don't mind do you mind tellin me what your eating to stay at 1500 calories? breakfast lunch dinner snacks in between and at what times thanks

a typical day would look like this

Breakfast: natural yoghurt and some fruit or berries

snack: Some almonds and beef jerky

Lunch: a 6" subway

afternoon snack: same as morning

Dinner: seafood/fish/chicken breast/lean beef with some homemade sauce and vegetables

1) went out for workmates leaving dinner on wednesday and ate some pizza and a few beers

2) been bad on my water intake, and drinking diet sodas more often

3) incorperated a lot of weight work at the cost of some cardio.

I've been bad, so next week i need to get back to serious business, kick the diet sodas for now, up my water intake and no ****ing pizzas and beers mid week.

The thing is too stay motivated! and dont drink diet soda its almost as bad as regular soda...im started my diet/training regiment this monday, its hard to drink just water when u got to go to school and work..energy drinks and mountain dew sound so appealing...but I need to go back to half a glass of OJ in the morning and water the rest of the day. im 250lbs i want to be under 200 by summer seems hard..will power so weak...