Ingredients:

Directions:

If you need to make your own flax meal, simply grind a few tablespoons of whole flax seeds in your hand-held coffee grinder.

Now, whisk ingredients together in a large, glass measuring cup and heat in your microwave for 1-2 minutes. Watch this so it doesn't boil over on you. Allow to rest for a full three minutes after heating, during which time the 'cereal' will continue to thicken. Adjust flavorings to taste, adding more liquid if a thinner consistency is preferred.