Healthy Life Onlinehttp://hlfonline.net
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1 https://wordpress.org/?v=5.1.1HOW TO USE EGG WHITES TO TAKE CARE OF YOURSELF AND LOOK GREAThttp://hlfonline.net/2018/08/01/how-to-use-egg-whites-to-take-care-of-yourself-and-look-great/
http://hlfonline.net/2018/08/01/how-to-use-egg-whites-to-take-care-of-yourself-and-look-great/#respondWed, 01 Aug 2018 19:38:51 +0000http://hlfonline.net/?p=667As you know, the egg is divided into two parts: the yolk and the white. While most of the nutrients are in the yolk, the whites are great for your health and beauty. Egg whites are used in all kinds of delicious recipes. They’re also used as a beauty product, excellent in both hair and face masks. If you […]

]]>http://hlfonline.net/2018/08/01/how-to-use-egg-whites-to-take-care-of-yourself-and-look-great/feed/0THE 10 BEST SLEEPING POSITIONhttp://hlfonline.net/2018/07/24/the-10-best-sleeping-position/
http://hlfonline.net/2018/07/24/the-10-best-sleeping-position/#respondTue, 24 Jul 2018 10:09:23 +0000http://hlfonline.net/?p=635In order to be able to function normally and be energized our bodies require the good and proper time of sleeping. The quality of sleeping is significantly affected by the position of sleeping. For that reason, it is important to pay attention to sleeping positions and learn about their benefits in order to improve the quality […]

]]>In order to be able to function normally and be energized our bodies require the good and proper time of sleeping. The quality of sleeping is significantly affected by the position of sleeping.

For that reason, it is important to pay attention to sleeping positions and learn about their benefits in order to improve the quality of sleep.Here you’ll have the opportunity to learn the effects of the 10 of the most common sleeping positions:

ARMS UP WHILE ON YOUR BACK

This position is beneficial for the back, and prevents facial wrinkles, acid reflux, and snoring. Additionally, it can cause a shoulder discomfort, so you can use an extra pillow. It is also known as the “starfish.”

SLEEPING ON YOUR BACK

This is a neutral spinal position without the exertion of force on the back, why is recommended by the doctors. This improves overall neck and spine health.

SPOONING

Spooning sleeping position relieves stress, however, it can often cause pain and aches. The psychologists state that the physical contact between the partners, even during sleep, reduces their stress.

PILLOW CUDDLING

This position is especially recommended in order to relieve the stress on the joints and the spinal pain.

SLEEPING ON YOUR SIDE

For those who suffer from sleep apnea or constant snoring, this position can be of great help, as it aligns the spine, preventing the pains in the back.

As side effects of this position are known facial wrinkles and saggy breasts, so it is recommended to change this position during sleeping.

BACK-TO-BACK, NO CONTACT

This sleeping position is usually practiced when the issues in the relationship occur, as it allows partners to sleep without physical contact. However, sometimes it is useful if the partners just want to relax after a hard day at work.

FETAL POSITION

This is a good position for children, but not for adults. It restricts breathing and might cause various neck and back problems, which reduces the quality of sleep.

The psychologists state that the people who sleep in this position are more prone to stress than others.

COUPLES ON THE EDGE OF THE BED, FACING AWAY FROM EACH OTHER

Even though position is known as “pre-divorce” position, in fact, over 90% of couples who sleep in this position have a happy relationship.

SLEEPING ON YOUR STOMACH

This position applies great pressure on the back, causing “pins and needles” in the arms and legs and it is one of the most harmful sleeping positions. Additionally, it restricts breathing as it strains the neck.

COUPLES FACING TOWARDS EACH OTHER

It is highly intimate position and allows easy hugging and eye contact

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you! <3

]]>http://hlfonline.net/2018/07/24/the-10-best-sleeping-position/feed/021 Day Sugar Detox Diet Planhttp://hlfonline.net/2018/06/22/21-day-sugar-detox-diet-plan/
http://hlfonline.net/2018/06/22/21-day-sugar-detox-diet-plan/#respondFri, 22 Jun 2018 11:12:51 +0000http://hlfonline.net/?p=576It is said that sugar is one of the most addictive substances on the planet. Our body reacts as if we were taking a drug, and that’s the reason why the food manufacturers add sugar in each food item. Statistically, one average American consumes around 20 teaspoons of sugar each day, which is a lot […]

]]>It is said that sugar is one of the most addictive substances on the planet. Our body reacts as if we were taking a drug, and that’s the reason why the food manufacturers add sugar in each food item.

Statistically, one average American consumes around 20 teaspoons of sugar each day, which is a lot more than we actually need. High amounts of sugar are responsible for obesity, diabetes, high levels of cholesterol, and higher risk of certain types of cancers.

However, you shouldn’t worry because there is a 3 week sugar detox challenge that will restart the whole body and eliminate the sugar addiction.

You should know that our body does require sugar, but in small amounts and not the manufactured processed sugar. The best type of sugar can be found in fruits and few types of veggies. They are a natural source of sugar, but even that kind of sugar should be consumed in moderate amounts.

WHY IS IT DIFFICULT TO ELIMINATE THE SUGAR?

The thing is, when you become addicted to sugar, you will not be able to let it go. Tons of researches have proven that our brain reacts in a similar way when we eat sugar as it reacts when on drugs. Sugar releases the chemical called dopamine in the brain, which makes us feel good and relaxed.

If you start this detox plan, you will see that in 3 weeks you will have more energy, and you will ditch the sugar cravings. So, let’s take a look at the actual diet plan.

THE 21 DAY SUGAR DETOX DIET PLAN

The aim of this detox plan is to completely eliminate the sugars from the diet, which will cause you to lose weight. Therefore, if you want to lose weight this is the perfect diet for you. You will completely remove processed sugar and substitute it with natural sources of sugar. You will have to stay away from snacks, processed foods, and sugary desserts.

Note: This is a flexible diet and you can be free to modify it according to your needs. There is a one week menu and you will have to repeat it three times.

GIVE IT A TRY!

The most important thing to remember when on this diet is to eliminate the processed sugar as much as you can. When you achieve that, you will lose weight, fat, you will feel good, and have more energy. So, why not start today?

If you enjoyed this post, I’d be very grateful if you’d help it spread sharing it on Pinterest. Thank you! <3

]]>http://hlfonline.net/2018/06/22/21-day-sugar-detox-diet-plan/feed/0How To Use Coconut Oil To Reduce Cellulite (Amazing Results)http://hlfonline.net/2018/05/28/how-to-use-coconut-oil-to-reduce-cellulite-amazing-results/
http://hlfonline.net/2018/05/28/how-to-use-coconut-oil-to-reduce-cellulite-amazing-results/#respondMon, 28 May 2018 11:42:32 +0000http://hlfonline.net/?p=537What if I tell you that you can achieve super smooth and cellulite-free skin in no time by using coconut oil? Yes, coconut oil for cellulite! Does coconut oil help cellulite reduction? Read this post to know more about how effective is using coconut oil for cellulite removal. WHAT IS CELLULITE? Cellulite is formed when fat […]

]]>What if I tell you that you can achieve super smooth and cellulite-free skin in no time by using coconut oil? Yes, coconut oil for cellulite!

Does coconut oil help cellulite reduction? Read this post to know more about how effective is using coconut oil for cellulite removal.

WHAT IS CELLULITE?

Cellulite is formed when fat accumulates around our thighs, hips, butt, and abdomen. This results in the dimpling of your skin (resembling cottage cheese). It looks really unattractive and makes you very conscious of what you wear. This skin condition becomes highly visible when the connective cords holding the skin and muscles underneath produce a distinct fat layer in between, making a sandwich. The dimpling is caused due to the pushing of the excess fat onto the skin.

Cellulite isn’t very uncommon. A lot of women, especially those who are in their teens and middle age, are prone to it. It might sound a bit surprising, but genetics play an important part in the formation of cellulite. And it goes without saying that overweight people are more prone to it as compared to the healthier ones.

So, what makes coconut so useful in treating cellulite? What is the relation between coconut oil and cellulite? Let’s take a look.

WAYS TO USE COCONUT OIL FOR CELLULITE REMOVAL

Consuming Coconut Oil

Application On Cellulite-Affected Areas

Dry Brushing With Coconut Oil

Coconut Oil And Coffee Scrub

Coconut Oil And Essential Oil Mix

HOW TO USE COCONUT OIL FOR CELLULITIS

You can use coconut oil in more than one ways to reduce cellulite. Here’s how:

1. CONSUMING COCONUT OIL

One method to use coconut oil is to consume it daily. You can either have two tablespoons of coconut oil daily before your workout or use it in your cooking.

While everyone may not be comfortable with the idea of ingesting coconut oil, it is not so difficult either. You can use coconut oil for cooking. Besides, you can also mix coconut oil with beverages and foods.

Having coconut oil will boost your body’s natural fat burning process and help burn cellulite as well. Taking two to three spoons of the oil with food should be adequate.

2. APPLICATION ON CELLULITE-AFFECTED AREAS

The topical application of coconut oil is the easiest way to get rid of cellulite.

Massage virgin coconut oil every day on the cellulite-affected parts of your body. This oil gets absorbed by the human skin easily, and it breaks the fatty deposits in cells.

It also nourishes the skin and makes it softer, smoother, and younger-looking.

3. DRY BRUSH AND COCONUT OIL FOR CELLULITE

This is a very popular method to remove cellulite.

In this method, coconut oil is applied to the cellulite-affected skin areas. Then, the areas are massaged with a dry brush. For best results, choose a natural, preferably vegetable-based brush. Avoid using the ones made with artificial fibers. Applying coconut oil immediately after a hot shower and then rubbing your skin with a brush stimulates your body’s lymphatic system.

This method further helps in eliminating toxins and fats accumulated in the cells by opening up the pores. Dry brushing also helps to get rid of dry skin on the kneecaps, elbows, and ankles. This ensures tighter skin and proper blood flow to all the organs.

THE PERFECT WAY TO DRY BRUSH

Slather your body well with coconut oil. Now, brush your body in circular motions, starting from feet and then to legs, chest, abdomen, and arms. Make sure you brush counterclockwise on your stomach. Brush in long sweeps and totally avoid going all back and forth. Try not to scrub too hard as it may cause redness and burns.

The best time for a dry brush is just before taking a shower. This way, you can easily wash off the excess oil. You can make use of this technique twice a day.

4. COFFEE AND COCONUT OIL FOR CELLULITE

Another method to reduce cellulite is to make a homemade coffee and coconut oil scrub. This scrub will also make your skin soft and smooth.

Mix coconut oil with sugar and coffee beans to make a natural scrub that will help reduce cellulite. The rough and raw texture of coffee and sugar will work as an exfoliant, opening up the clogged pores while coconut oil with ensure proper hydration in the skin. This mixture also stimulates proper lymph/blood flow in the body. Using warm coconut oil to make this mix is a good idea.

WHAT YOU NEED

Coffee grounds – 1/4 cup

Normal/brown sugar – 3 tablespoons

Hot melted coconut oil – 2-3 tablespoons

WHAT YOU NEED TO DO

Mix the ingredients to form a paste. Store it in a glass jar, and heat it just before using. The rough and raw texture of coffee and sugar will work as an exfoliant, opening up the clogged pores, while the coconut oil will ensure proper hydration of the skin. The smell of coffee also has an invigorating effect.

Massage this scrub effectively on the affected areas applying firm pressure. Wash it off after 15 minutes. You can use this scrub two to three times in a week for best results. You will be able to witness positive results within one or two weeks.

5. COCONUT AND ESSENTIAL OIL MIX

We all know the concept of carrier oils and essential oils, but did you know that mixing them can help us get rid of cellulite?

Well, that’s true. You may mix pure coconut oil with essential oils like lavender or citrus oils. Apply it on the cellulite-affected skin parts. This works wonders and helps dissolve excess fat stored under the skin layers.

So, what are you are waiting for? Try one of these natural ways to bid farewell to stubborn cellulite.

WAYS TO AUGMENT CELLULITE REMOVAL

Consuming and applying coconut oil topically will help reduce cellulite to an extent. However, you should not think that these methods alone will suffice in removing it entirely. It is important that you undertake measures to get rid of cellulite and prevent its recurrence. There are various ways to do that. Take a look.

Go Alkaline – Include alkaline foods like green leafy vegetables and fresh fruits in your diet. These foods help prevent the formation of acidic atmosphere in the body that paves way for cellulite formation.

Fluids Are The Best – Drink plenty of water and fresh fruit juices. This helps discard toxins from the body cells. You also need to stop the intake of caffeine-laced drinks and OTC energy drinks.

Sweat Your Fat Out – Working out is very important if you want to eradicate cellulite. If you cannot hit the gym daily, resort to biking or running. Aerobic exercises are also helpful in this regard. Try to do workouts that target your legs, abdominal muscles, and the pelvic region in particular.

Ask Your Doctor – You may also take medical help to create a suitable diet plan that helps in cellulite removal. For people who have cellulite running in their genes, getting rid of it may require multiple approaches.

A WORD OF CAUTION

Now that we know how to utilize coconut oil to reduce cellulite, we should also be aware of the risks involved in using this oil. Take a look.

People with super sensitive skin need to test the oil on the underside of their wrist or feet to look for any allergic reactions. If your skin becomes red, patchy, and scaly, it is better to skip using these methods altogether.

Having more than the desired quantity of coconut oil can lead to loose motions and high levels of cholesterol. So, don’t overdo it.

Scrubbing too harshly can lead to a broken epidermal layer and dryness. So, be gentle with your skin even while scrubbing.

If you enjoyed this post, I’d be very grateful if you’d help it spread sharing it on Pinterest. Thank you! <3

]]>http://hlfonline.net/2018/05/28/how-to-use-coconut-oil-to-reduce-cellulite-amazing-results/feed/0Good-Bye White Hair! Leave This On Your Hair For 5 Minutes And Say Goodbye To White Hair Foreverhttp://hlfonline.net/2018/05/22/good-bye-white-hair-leave-this-on-your-hair-for-5-minutes-and-say-goodbye-to-white-hair-forever/
http://hlfonline.net/2018/05/22/good-bye-white-hair-leave-this-on-your-hair-for-5-minutes-and-say-goodbye-to-white-hair-forever/#respondTue, 22 May 2018 10:50:49 +0000http://hlfonline.net/?p=516During the rest period, your hair reaches its lifespan and falls out, and a new strand grows in its place. When your hair grows, it is injected with pigments that give it color. With age, the amount of pigment that is injected into each strand of hair gets reduced, which is why it turns gray […]

]]>During the rest period, your hair reaches its lifespan and falls out, and a new strand grows in its place. When your hair grows, it is injected with pigments that give it color.

With age, the amount of pigment that is injected into each strand of hair gets reduced, which is why it turns gray and eventually white.

There are several factors governing the reasons why your hair loses its pigment. Contrary to popular belief, white hair is not a result of stress. At least, it is not in any way directly responsible.
The occurrence of white hair is determined by the following factors:

1. Genetics: It is the predominant factor in determining at what age your hair loses pigment. For some people, it can happen even before they turn 20. For others, the first strands of white appear rather late.

2. Deficiency of melanin: In most of the cases, a deficiency of melanin is the major cause of hair whitening. The production of melanin depends upon appropriate nutrition and protein supplements. Lack of these nutrients causes melanin to fall below the acceptable levels.

3. Hormone changes: Your hormones have a huge impact on the pigmentation of your hair. An imbalance can cause your hair to turn white.

4. Stress: Stress caused by hectic schedules is a major cause of premature graying, along with excessive intake of alcohol and junk food.

5. Chemical hair products: Sometimes, usage of chemical-based shampoos, soaps, hair dyes, etc. may directly cause this problem. However, it can result from some allergic infections as well.

6. Medical conditions: Certain underlying medical conditions can trigger a loss of pigment in your hair. They include a deficiency of vitamin B12 or problems with the thyroid and pituitary glands.

7. Extrinsic factors: Changes in your hair color can occur due to external factors such as the climate, pollution, and exposure to certain chemicals. These factors speed up the process of aging.

There has been a recent discovery regarding the loss of pigment in hair. It was found that hair follicles release a small amount of hydrogen peroxide, which gets accumulated over time. It bleaches the hair and causes it to turn gray, and eventually white. By removing this accumulation, it is possible for your hair to regain its natural color.

Gray hair represents a big aesthetic problem, both for men and women. It’s actually one of the biggest aesthetic problems that a person can have. It affects the self-confidence in people and they try numerous different things to get rid of it.

Nowadays, an increasing number of men and women have white hair in their 30’s. There are numerous factors for this. One of them is aging, and the most common also include genetics, excessive stress, the absence of sleep and unhealthy diet.

Instead of covering white hair with commercial and chemical-laden hair colors, try some natural home remedies. Below is an effective natural method that will bring the natural color of your hair.

PART 1: POTATO RIND AND OIL HAIR PASTE

Take 5-6 medium potatoes and peel them

Put the rinds in a pan with two cups of water.

Reduce the heat on low after the water has warmed up leave -the pan and boil the mixture for another 15-20 minutes. Then remove the pan from the stove.

Wait to cool down and use a big bowl to strain the water and remove the rinds.

Store the water in a glass bottle and close the bottle hermetically.

You can add few drops of essential oils like rosemary or lavender for a better smell.

Wash your hair as usual with shampoo and conditioner. white hair needs to be hydrated because normally is drier.

Use the potato rind water to apply onto your hair by massaging. Careful do not rinse the hair.

Dry and brush your hair as normally you do.

Repeat the treatment every day or 2-3 times a week for couple months.

PART 2: HONEY-GARLIC MIXTURE

In the second part, you need to address the problem from within through nutrition. Just follow the instructions below.

INGREDIENTS:

3 cloves organic garlic

2 lbs raw, organic honey

4 organic lemons (unpeeled)

200 ml organic flaxseed oil

INSTRUCTIONS:

Cut the garlic and lemons into slices.

Add the honey and flaxseed.

Mix all ingredients well.

Keep the remedy in a glass jar and store it in the fridge.

You should consume 1 tablespoon before a meal, twice a day (breakfast and dinner).If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you! <3

]]>http://hlfonline.net/2018/05/22/good-bye-white-hair-leave-this-on-your-hair-for-5-minutes-and-say-goodbye-to-white-hair-forever/feed/043 Signs of Fibromyalgia You Should Be Aware Ofhttp://hlfonline.net/2018/05/21/43-signs-of-fibromyalgia-you-should-be-aware-of/
http://hlfonline.net/2018/05/21/43-signs-of-fibromyalgia-you-should-be-aware-of/#respondMon, 21 May 2018 09:48:48 +0000http://hlfonline.net/?p=511About 10 million Americans are affected by fibromyalgia. It is a very common condition. There are even people who have it but aren’t aware of its presence. There are also doctors who can’t recognize fibromyalgia in a patient and often misdiagnose him/her. It’s very important to know whether you have this condition so that you […]

]]>http://hlfonline.net/2018/05/21/43-signs-of-fibromyalgia-you-should-be-aware-of/feed/05 Critical Keys to Kill Your Cellulitehttp://hlfonline.net/2018/05/15/5-critical-keys-to-kill-your-cellulite/
http://hlfonline.net/2018/05/15/5-critical-keys-to-kill-your-cellulite/#respondTue, 15 May 2018 09:01:28 +0000http://hlfonline.net/?p=503Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…” The truth is: most people really don’t know what “cellulite” actually is, or, what causes this […]

]]>Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…”

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…”

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?”

Here’s the answer:

“The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)”

The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite”. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.”

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse.

Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.”

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…”

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.”

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.”

4: You can get rid of cellulite, regardless of your age – or when you began to notice it.”

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.”

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.”

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements”

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.”

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile.”

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club.”

These body movements are NOT done with typical weights and machine type exercises.”

These muscle-stimulating movements can be done right at home, in total privacy.”

– The female lower-body has over 90 muscles…“

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones.That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center.” …”Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:” (it opens in a bigger screen so you don’t miss a thing)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you! <3

]]>http://hlfonline.net/2018/05/15/5-critical-keys-to-kill-your-cellulite/feed/0Best 14-Day Weight Loss Plan For Women Over 35http://hlfonline.net/2018/05/15/498/
http://hlfonline.net/2018/05/15/498/#respondTue, 15 May 2018 08:54:48 +0000http://hlfonline.net/?p=498Every woman who is more than 35 years old has problems to weight loss / losing weight. We are conscious that obesity is one of the main reasons for many diseases; therefore, we should do something about it before it’s too late. If you are overweight and you are over 35, keep reading to find […]

]]>Every woman who is more than 35 years old has problems to weight loss / losing weight. We are conscious that obesity is one of the main reasons for many diseases; therefore, we should do something about it before it’s too late.

If you are overweight and you are over 35, keep reading to find a way out of the problem. In this editorial, you are going to discover a two-week diet plan which will assist you to lose the excess weight, boost your metabolism, improve your digestion, and detoxify your body.

A 14-Day Weight Loss Plan For Women Over 35

Day 1

Breakfast: Oatmeal with berries and soy milk

M. Snack: 1 apple

Lunch: Brown rice and tomato soup

Dinner: 1 cup of green vegetables

Day 2

Breakfast: 2 hard-boiled eggs and 1 cup of vegetables

M. Snack: A handful of almonds

Lunch: Chicken breast and chicken soup

Lunch: Grilled salmon with asparagus

Dinner: Vegetable soup

Day 4

Breakfast: Ham & cheese sandwich

M. Snack: 1 glass of Greek yogurt (plain)

Lunch: Turkey steak and veggies as a side dish

Dinner: Tomato soup

Day 5

Breakfast: 1 glass of orange juice and 1 cup of fruit salad

M Snack: 2 Carrots

Lunch: Chicken soup and 1 cup of vegetables

Dinner: Tomato and cucumber salad

Day 6

Breakfast: Oatmeal with almonds and soy milk

M. Snack: A protein bar

Lunch: Chicken breasts with broccoli

Dinner: Vegetable soup

Day 7

Breakfast: 1 slice of toast (whole grain) with PB

M. Snack: 1 grapefruit

Lunch: Mushroom soup and green veggies

Dinner: Avocado salad with tomatoes and greens

Day 8

Breakfast: Oatmeal with raisins and soy milk

M. Snack: A handful of almonds

Lunch: Vegetable salad

Dinner: Tuna salad

Day 9

Breakfast: Blueberry and strawberry smoothie

M. Snack: 1 apple

Lunch: Cabbage soup and romaine lettuce salad

Dinner: Baked chicken breasts with cauliflowers

Day 10

Breakfast: 2 hard-boiled eggs and tomatoes

M. Snack: 1 glass of orange juice

Lunch: Grilled chicken with broccoli salad

Dinner: Tomato soup

Day 11

Breakfast: Fruit salad

M. Snack: A protein bar

Lunch: Turkey steak with vegetables

Dinner: Chicken soup

Day 12

Breakfast: 3 hard-boiled eggs and a veggie salad

M. Snack: 2 carrots

Lunch: Shrimp broth (spicy)

Dinner: Carrot soup

Day 13

Breakfast: Oatmeal with sliced bananas and honey

M. Snack: 1 cup of watermelon slices

Lunch: Brown rice with vegetables

Dinner: Grilled cauliflower, Brussels sprouts, and broccoli

Day 14

Breakfast: Two sliced toasts with ham & cheese

M. Snack: 1 orange

Lunch: Grilled salmon and vegetable soup

Dinner: 1 cup of vegetable salad

Keep following for two weeks and you will definitely notice your body shifting. Bond to the diet for a longer period and you will be astonished by the results.

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you! <3

Dinner: 1 glass of orange juice and 1 cup of fruit salad

Day 3

]]>http://hlfonline.net/2018/05/15/498/feed/0Place baking soda in your “PRIVATE PART” Look what happenshttp://hlfonline.net/2018/05/11/place-baking-soda-in-your-private-part-look-what-happens/
http://hlfonline.net/2018/05/11/place-baking-soda-in-your-private-part-look-what-happens/#respondFri, 11 May 2018 20:34:34 +0000http://hlfonline.net/?p=493There are many types of vaginal washes available in the market that promise to keep you healthy and smell free “down there”. #But wait before you pick them up, most of these are loaded with chemicals that can be harsh on this delicate and sensitive area. #Instead, make your own vaginal wash, and believe us […]

]]>There are many types of vaginal washes available in the market that promise to keep you healthy and smell free “down there”.

#But wait before you pick them up, most of these are loaded with chemicals that can be harsh on this delicate and sensitive area. #Instead, make your own vaginal wash, and believe us it isn’t too difficult. If you have baking soda in your kitchen cabinet, use it. This wonderful ingredient can help you combat vaginal infections and keep it odour free.

WHY CHOOSE BAKING SODA THE?

PH level of a healthy vagina is typical between 3.5 to 4.5, this also means that the area is little acidic in nature. #If the pH level goes up or down, it could be responsible for a host of problems…

SOME PROBLEMS THAT OCCUR DUE TO IMBALANCE OF PH IN THE VAGINA ARE:

Yeast infections

Excessive vaginal discharge

Foul odour

Itching

Painful intercourse

#However, using baking soda to clean the area can help you restore the pH balance. The reason being baking soda is alkaline in nature. #When an alkaline substance is mixed with something acidic, it neutralises it. #So, when baking soda is used to wash the vaginal area, it helps to restore the pH balance and bring it to the optimum level. Here are some more tips and tricks to improve your vaginal health.

HOW TO USE IT

Here are a few ways in which baking soda can help with vaginal problems:

1.MAKE A VAGINAL WASH:

#Mix two teaspoons of baking soda in a mug filled with lukewarm water. #Use this mix to clean your entire vaginal area, the vulva or outer genital lips, #labia minora or smaller inner lips and the #vaginal opening. Once you use the baking soda-water solution to clean the entire area, wash it once again with regular water and pat dry with a clean towel. #Don’t go overboard with baking soda, due to its alkaline properties too much of it can leave the area dry. Here are six fun facts about the vagina that you should know.

2.USE AS BATHING SALT:

#Add one-half cup of baking soda to a bucket full of lukewarm water. #Pour the water in your bathtub and allow your lower body (till your waist) to soak in it for at least 20 minutes. #Make sure that your vagina is well soaked in the water. #Next, take a shower and pat yourself dry.

3.MAKE A SOOTHING DRINK:

In a glass of water mix half-a-spoon of baking soda and drink it just before your big night or when washing isn’t possible. #It wouldn’t taste as the best drink ever, but can help you minimise the #symptoms of foul smell and itching. Here is how lemon grass can help you keep your vagina clean.

4.AFTER YOUR PERIODS:

Your menstrual blood has a pH of 7.5 which leaves the area dry and itchy right after your periods are over. Here are 10 tips on menstrual hygiene that every woman should follow.

5.AFTER USING SCENTED VAGINAL WASH OR DOUCHE:

#If you have used any over-the-counter vaginal wash or douche to prepare for the big night and smell sweet, chances it can make you dry down there. #Most of these products have a pH of 8. So once you are done being the best during your wild night, use the #baking soda-water solution to restore the balance.

6.IF YOU SUFFER FROM HORMONAL FLUCTUATION:

#Menopause, pregnancy, other health issues could disrupt the pH balance of your vagina. In such #situations, this remedy will come in handy.

7.IF YOU ARE SMELLY, WET AND ITCHY DOWN THERE:

These are symptoms that you might be suffering from a yeast infection. #It can be tamed naturally with baking soda. #However, do not rely on this solution to treat gynaecological problems that need attention of an expert.

#If you experience itchiness, foul smell, excessive discharge even after using this remedy for more than a fortnight; better visit a gynecologist for help. Don’t forget to SHARE with your friends. Thanks!

]]>http://hlfonline.net/2018/05/11/place-baking-soda-in-your-private-part-look-what-happens/feed/0If You Sleep Naked Tonight, Here’s The Surprising Effect It’ll Have on Your Bodyhttp://hlfonline.net/2018/05/09/if-you-sleep-naked-tonight-heres-the-surprising-effect-itll-have-on-your-body/
http://hlfonline.net/2018/05/09/if-you-sleep-naked-tonight-heres-the-surprising-effect-itll-have-on-your-body/#respondWed, 09 May 2018 22:31:52 +0000http://hlfonline.net/?p=489We all know that sleeping is very important for our overall health. When it comes to proper sleep, is not just the length that comes into question, It is the quality as well. There are many ways how to improve your sleep. Today we will talk about a sleeping technique that less than 10% of […]

]]>We all know that sleeping is very important for our overall health. When it comes to proper sleep, is not just the length that comes into question, It is the quality as well.

There are many ways how to improve your sleep. Today we will talk about a sleeping technique that less than 10% of Americans practice, which also happens to be extremely beneficial.

SLEEPING NAKED WILL IMPROVE YOU PSYCHOLOGICALLY AND PHYSICALLY!

Benefits of Sleeping Naked

Improves Sleep
A recent study proved that people who sleep naked, sleep much better than the ones which prefer to sleep with clothes. Furthermore, the body temperature naturally balances this way.

Sleeping with clothes can result in tossing and turning, and have irregular sleeping patterns. On the other hand, sleeping naked will promote the sleep quality and you will sleep like a baby.

Prevents Bacteria
Sleeping naked can prevent the growth of bacteria and yeast. It will dry out the spots of perspiration and keep the body comfortable.

Promotes Weight Loss
When sleeping naked your cortisol levels in the body naturally decrease. This is a good way to add one more technique in your weight loss plan.

Feeling More Frisky
When you sleep with your partner naked you will probably have skin to skin contact. So, by this, your body produces bonding hormones such as extinction and make you more sensitized to your partner’s touch. Moreover, it will strengthen the feelings of trust, connectivity, and lower your heart rate.

Boosts the Energy
Having a good night’s sleep will increase your energy levels, which will last throughout the whole day.

Reduces Pain
Sleeping naked will stimulate circulation and reduce the pain, especially in the abdominal area. You will feel comfortable and without pain, so you can sleep tighter.

Improves the Skin’s Repair Processes
If you sleep naked, the skin will repair itself more easily, the sebaceous glands will work at full capacity, and your skin will absorb nutrients more quickly. As a result, your body’s metabolic rate will improve.

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you! <3