Do you know how much I love my coffee with half & half on up days??? Nom!

You know I found a bunch of sugar free creamers at walmart. In the powder or liquid form. I have been treating myself to two cups a day for a month now of it. Its only like 15 calories and 1 carb! The rest of the day I just drink black coffee, its just easier lol!!!

UD
B - 2 eggs scrambled in coconut oil, coffee with HWC/half&half, SF apricot preserves
L - yogurt with apple, strawberries, banana
D - brisket with baked potato and light sour cream
Somewhere in there I will have some kind of treat added since I am baking a couple of new recipes today.

tried to drink some black coffee, but it hurt my stomach, so I nibbled 2 Wasa lite crackers with 1 LC Cream Cheese wedge on them.

__________________
Started JUDDD 10/12/11 after LC.MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

tried to drink some black coffee, but it hurt my stomach, so I nibbled 2 Wasa lite crackers with 1 LC Cream Cheese wedge on them.

Still feeling icky. Been on the couch all day. Munched on small pieces of potato chips in the bottom of the bag (I think I needed something salty), then had an apple.

I've taken Pepto-Bismol and sipped on water with 1 t. ACV in it since I read this was some kind of remedy (though I don't know if I should be doing it since it's acidic stuff that makes my stomach hurt).

__________________
Started JUDDD 10/12/11 after LC.MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

UD for me today-dropped two which brings me to 6 total in less than three weeks-I am a happy camper for sure!!!

Breakfast protein shake and a banana
lunch-going out so probably a salad with chicken
supper-going out again will aim for fish and veggies
snack cottage cheese and pineapple

Quote:

Originally Posted by sophiethecat

Still feeling icky. Been on the couch all day. Munched on small pieces of potato chips in the bottom of the bag (I think I needed something salty), then had an apple.

I've taken Pepto-Bismol and sipped on water with 1 t. ACV in it since I read this was some kind of remedy (though I don't know if I should be doing it since it's acidic stuff that makes my stomach hurt).

Be well Sophie, sending healing thoughts.

DD here

L out at a pub, had red pepper and tomato soup with some of a baguette, a cappuccino and a mint chocolate.

Still feeling icky. Been on the couch all day. Munched on small pieces of potato chips in the bottom of the bag (I think I needed something salty), then had an apple.

I've taken Pepto-Bismol and sipped on water with 1 t. ACV in it since I read this was some kind of remedy (though I don't know if I should be doing it since it's acidic stuff that makes my stomach hurt).

Thanks, Kissa. I've dealt with this before - it has something to do with acidic food/drink, but only hits me once in a while these days, thankfully. In the winter, I was landing on the couch like this once per week for a while.

Anyway, decided not to do the FD since I can't eat (have managed 310 calories all day), but to make it another IF day and start FD later this evening if/when I get to feeling better.

__________________
Started JUDDD 10/12/11 after LC.MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Thanks, Kissa. I've dealt with this before - it has something to do with acidic food/drink, but only hits me once in a while these days, thankfully. In the winter, I was landing on the couch like this once per week for a while.

Anyway, decided not to do the FD since I can't eat (have managed 310 calories all day), but to make it another IF day and start FD later this evening if/when I get to feeling better.

__________________
Started JUDDD 10/12/11 after LC.MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Hate our Walmart Katie!!! what's it called I'll see if I can find it elsewhere?

Its the international delight brands. I can find the sugar free from time to time in other stores. I hate walmart too, I only go when I really really have to. And when I do I stock up on things I cant get cheaper anywhere else. Like saline and that.