Learn how the different types of exercises affect your body. Get an in-depth look at what the machines, bands, tubes, dumbbells, barbells and body weight exercises can and cannot do for you. Get hands on instruction on pushing, pulling and rotational movements, as well as the American College of Sports Medicine's 5 components of fitness. We'll go from simple to complex. Everyone can work at their own pace and comfort level. Facilitated by Roy Alfonso, Fitness & Medical Exercise Specialist.

This presentation will briefly cover cannabis history and the application process as well as the role that cannabis can play as a treatment option for cancer as well as the role of cannabinoids in relieving the symptoms associated with traditional cancer treatments.

After a diagnoses like cancer, stress can result in depression, anxiety, and more. Learn about the biology of how our brains get hijacked by stress. But also learn about tools you can use to assess, appreciate, and adjust to stress. You will know how to create a recharge toolkit that allows you to respond rather than react to stress. The toolkit will enable you to stress less, recharge your own battery, and become the boss of your own brain. Presented…

4th Thursday of each month; 6-7 p.m. (No November Meeting) This networking group provides an informal discussion time for men with prostate cancer to share information with each other. This group will also offer occasional special speakers. Facilitated by Jason Kieffer, LPC.

This drop-in group is supportive and informative. Co-lead by a staff therapist and oncology nurse, this group is for any woman diagnosed with Breast Cancer. Facilitated by staff therapist and Ann Cuvala, RN, MS, OCN, Franciscan Health.

4th Thursday of each month; 6-7 p.m. (No November Meeting) This networking group provides an informal discussion time for men with prostate cancer to share information with each other. This group will also offer occasional special speakers. Facilitated by Jason Kieffer, LPC.

This drop-in group is supportive and informative. Co-lead by a staff therapist and oncology nurse, this group is for any woman diagnosed with Breast Cancer. Facilitated by staff therapist and Ann Cuvala, RN, MS, OCN, Franciscan Health.

4th Thursday of each month; 6-7 p.m. (No November Meeting) This networking group provides an informal discussion time for men with prostate cancer to share information with each other. This group will also offer occasional special speakers. Facilitated by Jason Kieffer, LPC.

This drop-in group is supportive and informative. Co-lead by a staff therapist and oncology nurse, this group is for any woman diagnosed with Breast Cancer. Facilitated by staff therapist and Ann Cuvala, RN, MS, OCN, Franciscan Health.

4th Thursday of each month; 6-7 p.m. (No November Meeting) This networking group provides an informal discussion time for men with prostate cancer to share information with each other. This group will also offer occasional special speakers. Facilitated by Jason Kieffer, LPC.

This drop-in group is supportive and informative. Co-lead by a staff therapist and oncology nurse, this group is for any woman diagnosed with Breast Cancer. Facilitated by staff therapist and Ann Cuvala, RN, MS, OCN, Franciscan Health.

4th Thursday of each month; 6-7 p.m. (No November Meeting) This networking group provides an informal discussion time for men with prostate cancer to share information with each other. This group will also offer occasional special speakers. Facilitated by Jason Kieffer, LPC.