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Friday, September 16, 2016

Effective Stretches For Sciatic Nerve Pain Relief

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Sciatica describes leg pain, numbness or weakness that starts at the low back and travels down the sciatic nerve in the leg causing sciatica pain. The sciatic nerve is the largest nerve in the body which begins in the lower back and runs through the buttock and down the lower limb. In 2005, the Journal of Neurosurgery estimated that more than 5% of the adult population in the United States suffers from sciatica, and over a lifetime, an individual has a 40% probability of experiencing it but the good news is that targeted yoga practice can help you to overcome the pain.