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Stress is one of the primary causes of bruxism in both children and adults. Keep stress down to a minimum will help reduce the symptoms of teeth grinding at night. The stress of daily lives such as jobs and families can cause you to grind your teeth more frequently. A night mouth guard is one of the best ways to treat bruxism overnight. While it is not the only form of treatment it is the most common. Mouth Splints and Mouth Guards You will need to put on a mouth guard or mouth splint during the night, should you grind…