insomnia

[su_dropcap style=”default” size=”3″ class=””]E[/su_dropcap]nvision arising every morning with pain and fatigue. Diseases like chronic fatigue, fibromyalgia, irritable bowel syndrome, migraine and insomnia produce symptoms of pain, tiredness, sleep disturbances, emotional alterations, bowel irregularities and an impaired ability to concentrate. The symptoms in these conditions never go away and individuals with these and other painful conditions look for medication and treatments…

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]f you are having trouble sleeping, there may be treatments and techniques that can help. According to Sleep Med, there are 84 classifications of sleep disorders; however, this article will focus on the five most common. Insomnia Insomnia is the most common sleep disorder, affecting 20-40% of adults. Those with insomnia have difficulty falling and/or staying asleep….