My Plate

“My Plate" replaces the Food Pyramid and encourages all Americans to increase their consumption of lowfat and fat free milk to help lead a healthy lifestyle.

Milk is the #1 food source of three of the four nutrients the Dietary Guidelines for Americans say both adults and children need to consume more of – vitamin D, calcium and potassium. And those are just 3 of 9 essential nutrients packed into every delicious glass.

Shamrock Farms makes it easy to fill your plate with several delicious dairy options, including Calcium Plus Milk with twice the amount of calcium in every glass.