Healthily ever after

What’s the secret to having a healthy lifestyle and finding happiness along the way? Ali Roff rounds up her year of committing to healthier living

PHOTOGRAPH: LAURA DOHERTY

There is a Sanskrit word I love: santosha. It has no direct English translation, but it means ‘to practise contentment in accepting things the way that they are’; essentially, to find joy in the journey.

About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!