Swiped and modified a set from James Adams last workout. I was testing it out for the HIT forum and I think it's a keeper. I made it more of a speed workout, but it could also be modified into a sprint conditioning workout.

Hitting the gym and doing a recovery swim tomorrow. I think that may be my last dryland session before nationals, though it's possible I'll do some core work over the weekend. I just don't feel like having fried legs for Zones. Still need to go sign up!

Your coach mixes in a good amount of quality with the short rest sets. And of course, you're always working on SDK. Well, maybe not you since you insist on wearing silly zoomers. :-)

HA! You apparently don't read my blog close enough! I have purchased some long fins FINALLY (a couple weeks back) and use them all the time now. Something I should have done a long time ago (shoudl've actually listened to the advice of the HIT coach when she told me this a long long time ago).

HA! You apparently don't read my blog close enough! I have purchased some long fins FINALLY (a couple weeks back) and use them all the time now. Something I should have done a long time ago (shoudl've actually listened to the advice of the HIT coach when she told me this a long long time ago).

About time! I feared you would be old school forever!

I've been kinda distracted latelywith travel, house renovations, house on market, etc.

How long do fins need to be to benefit sdk? My SDK is the slowest kick, but I'm not sure if it's training/equipment or life

Not super long like scuba fins. Just regular long blade fins. I use Water Gear because they are stiffer than the Speedo fins and thus provide more resistance. The Finis Shooter monofin is the gold standard for working on SDK.