6 Health Benefits of Barley

In today’s fast and hectic life, it becomes very difficult to take care of our health and fitness. In such a scenario, an oft-forgotten whole grain like barley is very beneficial to fight a lot of ailments. It is available in the form of barley water as well and it is okay to consume barley without the doctor’s prescription. Here we’ve put down some health benefits of barley.

1. Controls blood sugar level

The amino acids present in barley keep a tab on blood sugar level. It is advised to consume breakfast consisting of barley on a daily basis as it lessens the glucose reaction that is experienced after eating a meal. This helps to keep the diabetes levels in check.

2. Helps in weight management

100gm of barley contains 16gm fiber which is extremely beneficial. This helps in effective bowel movement and also makes you feel full for a longer time, thus keeping a tab on the urge to eat again and again. It is indeed a very simple and healthy way to manage your weight and stay fit.

3. Reduces blood pressure

Barley is a whole grain food that has high fiber content. This helps to reduce blood pressure. It also helps to control cholesterol level, thus reducing the risk of heart diseases.