Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 tablespoon (0g)mayonnaise

3 slices (84g)medium cheddar

2 slices (50g)bread

Total

1 serving

Alanine

n/a

0.6

0.1

1

1

Alcohol

n/a

0.0

0.0

0

0

Arginine

n/a

0.8

0.1

1

1

Ash

n/a

3.3

1.0

4

4

Aspartic acid

n/a

1.3

0.2

2

2

Caffeine

n/a

0.0

0.0

0

0

Calcium

n/a

605.6

75.5

681

681

Calories

n/a

338.5

133.0

472

472

Calories (kj)

n/a

1,414.6

556.5

1,971

1,971

Carbohydrates

n/a

1.1

25.3

26

26

Cholesterol

n/a

88.2

0.0

88

88

Copper

n/a

0.0

0.1

0

0

Cystine

n/a

0.1

0.1

0

0

Dietary Fiber

n/a

0.0

1.2

1

1

Folate

n/a

15.1

55.5

71

71

Folate, DFE

n/a

15.1

85.5

101

101

Folate, food

n/a

15.1

12.5

28

28

Folic acid

n/a

0.0

43.0

43

43

Fructose

n/a

n/a

0.9

1

1

Galactose

n/a

n/a

0.0

0

0

Glucose (dextrose)

n/a

n/a

0.7

1

1

Glutamic acid

n/a

5.1

1.2

6

6

Glycine

n/a

0.4

0.1

0

0

Histidine

n/a

0.7

0.1

1

1

Iron

n/a

0.6

1.9

2

2

Isoleucine

n/a

1.3

0.1

1

1

Lactose

n/a

0.2

0.0

0

0

Leucine

n/a

2.0

0.3

2

2

Lysine

n/a

1.7

0.1

2

2

Magnesium

n/a

23.5

11.5

35

35

Maltose

n/a

0.1

0.6

1

1

Manganese

n/a

0.0

0.2

0

0

Methionine

n/a

0.5

0.1

1

1

Monounsaturated Fat

n/a

7.9

0.3

8

8

Niacin

n/a

0.1

2.2

2

2

Pantothenic acid

n/a

0.3

0.1

0

0

Phenylalanine

n/a

1.1

0.2

1

1

Phosphorus

n/a

430.1

49.5

480

480

Phytosterols

n/a

n/a

0.0

0

0

Polyunsaturated Fat

n/a

0.8

0.7

1

1

Potassium

n/a

82.3

50.0

132

132

Proline

n/a

2.4

0.4

3

3

Protein

n/a

20.9

3.8

25

25

Retinol

n/a

216.7

0.0

217

217

Riboflavin

n/a

0.3

0.2

0

0

Saturated Fat

n/a

17.7

0.4

18

18

Selenium

n/a

11.7

8.7

20

20

Serine

n/a

1.2

0.2

1

1

Sodium

n/a

521.6

255.5

777

777

Starch

n/a

n/a

20.3

20

20

Sucrose

n/a

0.2

0.0

0

0

Sugar

n/a

0.4

2.2

3

3

Theobromine

n/a

0.0

0.0

0

0

Thiamin

n/a

0.0

0.2

0

0

Threonine

n/a

0.7

0.1

1

1

Tocopherol, alpha

n/a

0.2

0.1

0

0

Tocopherol, delta

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

0.0

n/a

0

0

Total Fat

n/a

27.8

1.6

29

29

Tryptophan

n/a

0.3

0.0

0

0

Tyrosine

n/a

1.0

0.1

1

1

Valine

n/a

1.4

0.2

2

2

Vitamin A, IU

n/a

841.7

0.0

842

842

Vitamin A, RAE

n/a

222.6

0.0

223

223

Vitamin B-12

n/a

0.7

0.0

1

1

Vitamin B-6

n/a

0.1

0.0

0

0

Vitamin C

n/a

0.0

0.0

0

0

Vitamin D

n/a

20.2

0.0

20

20

Water

n/a

30.9

18.2

49

49

Zinc

n/a

2.6

0.4

3

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.