Ben Hubbert, co-owner of Champion AC, is a former member of Special Operations in the Air Force, who's now committed to helping San Antonio reduce our community's demands on the energy grid. Visit championac.com or twitter.com/championac or call (210) 699-0022 for more information.

Note: This is an mySA.com City Brights Blog. These blogs are not written or edited by mySA or the San Antonio Express-News. The authors are solely responsible for the content.

Level II Heat Advisory for San Antonio

San Antonio knows how to deal with hot weather. But this week’s weather? It’s a little extreme, even by south Texas summer standards.

With temperatures and heat indices in the 103-105 degree range, Metro Health this week issued a Level II Heat Advisory for San Antonio. That type of heat advisory is issued when heat indices are at the 105 range and the city’s low temperature doesn’t dip below 80 degrees for two consecutive days.

The simplest way to beat the heat is to stay inside in the AC or get to a place with AC. There are plenty of community or senior centers that offer a break from the heat. Places like malls, libraries and movie theaters are also options.

Don’t forget about your neighbors, especially those without AC. Remember to pay close attention to any elderly neighbors, kids and anyone with special needs. If you have an extra fan sitting around, let them use it. Also, make sure they’re staying hydrated.

Know the symptoms of heat stroke. This is a very serious situation. Heat stroke can be deadly. So keep an eye out for signs like high body temperature, nausea, dizziness, fatigue, vomiting, weakness and headaches. If someone you know is suffering from those symptoms, call 911 and then get them to air conditioning or a shaded place until help can arrive.

(Ben Hubbert is the co-owner and president of Champion AC, an air conditioning and heating company in San Antonio, Texas. Connect with Ben on Google+.)