Discover the 5 Biggest Diet and Exercise Mistakes that are Making You Sick, Fat & Tired!

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As you probably know, I recently conducted a survey asking people to share their #1 challenge when it comes to eating healthy. Do you know what response came up over and over? Taking the time to plan healthy meals (was this your response, too? I know how hard it can be to maintain healthy eating…

In honor of the Fourth of July, I’m sharing with you one of my FAVORITE red, white and blue, healthy summertime desserts. It’s sugar-free, grain-free, and egg-free (it can also be made dairy-free.) More importantly, it’s delicious and refreshing on a hot, summer day. My mother-in-law to be often makes this pie for family cookouts,…

This is not an easy topic for me to discuss, but if it helps just one person I’m happy to share my personal experience. Depression is something that everyone can relate to at some point in their lives. This is my story of how depression of a loved one has impacted my life. When I…

This woman truly inspires me. After being diagnosed with breast cancer and going through cancer treatment at the young age of 53, Jeani had two choices: Choice #1: She could do nothing and continue living the same lifestyle, making the same choices day after day. Or Choice #2: She could do something different and make…

(This a picture of me (left) and my cousin (right) at summer camp in 1988.) Last Wednesday I got a phone call that you never want to get. Right as I was about to go to sleep, my mom called to tell me that my cousin had a massive heart attack. As I write this email,…

Growing up I had a major “guilty pleasure.” Cinnamon rolls! We used to buy the quick “place-and-bake” ones where all you had to do was roll them up, pop them in the oven and drizzle on the icing. Now, I have to admit as much as I used to enjoy the taste of the sweet,…

A few months ago a woman who attended one of our health workshops sent us a really good question. Here’s the gist of what she asked: Now that I know just how bad processed foods are, and I have an idea of what to eat and what not to eat, I’m feeling overwhelmed and lost.…

If you have a sweet tooth, I have some good news for you. You can still eat candy as part of a healthy diet. Yes, you heard me right—candy! But don’t get me wrong. I’m not talking about store-bought candy like Snickers, Reese’s Peanut Butter Cups or Hershey’s Kisses. I’m talking about the “good” stuff…

Have you ever had one of those really long and exhausting days where you’re on the go from morning till night… And by the time you get home you just want to crash? And when you finally kick your feet up to relax and try to get some peace of mind that little nagging voice…

Today is a special day. It marks the six-year anniversary of when I first started dating my boyfriend, Chris. As I sit here reflecting on our life together, I’m reminded of a time when I caught him “cheating.” We were sitting in his car and right as we were about to leave the parking lot,…