CrossFit Pinnacle Ocala - CrossFitWeightliftingBench Press (5-3-3-1)*Once again use 90% of your 1RM, then use that number for the following percentages. *1 set of 5 reps @ 75% *1 set of 3 reps @ 85% *1 set of 3 reps @ 90% *1 set @ 95% for max reps.MetconMetcon (AMRAP…