Ok, so the date for my next meet is June 14., 2014. Originally I was going to wait for fall so I could pack some weight on and enter the 275's heavier. However, my three lift raw total of 1563 was 20lbs over the 242 Masters 40-45 USPA record. I appreciate the fact that no one sand bagged to set this record higher (might be the additional entry fee).

That being said, I need to shed a few lbs. down to 245-6 as well as maintain or improve strength. And now with 11 weeks to go my plan has already been in place for a week and is follows:

Nutrition:stWeeks 1-2 no dairy with 250mg DNP in the evening. I may repeat this on my deload week if I feel it's needed.

Week 3-12 eat, eat, eat, eat.

Cycle:
Weeks 1-2 off everything (alongside my diet this should be a could prime for upcoming cycle).

Training:
Train each of the lifts once each week with 5 sets of 3. I started at 70% and will add 2.5% EW till I hit 85% when I switch to 3x3, the next week I up it to 90% 2x2 the following (3 weeks out) I will try to find my 2nd attempt so 95-97%. then deload for two weeks.

I will have a second day for each lift in which I will have an accessory lift targeting weaknesses for the first 8 weeks. I will use a Hepburn type progression with these. I will start with 75% for 4x4, then add 1 rep each session. So week two looks like 4,4,4,5 and week 3 will looks like 4,4,5,5. At week 8 these will switch to lighter sessions of the big 3 to grease the groove a bit more.

I will post up the workouts as I have time so you can get a better idea.

I like it Hawk. Have you ran that much tren before brutha? The tren ace should help lean you out immensely. Good luck. I know you'll bust that record's ass!

I have run 1200 but it was with all enthanate and with some masteron. The sides I felt were appetite suppression and trensomnia. I am hoping using the ace will keep the sides to the above even though I upped the dose. I cure the trensomnia with Nyquil and I have a new antacid I will try for the stomach bloat.

Hawk

BTW
3/24
Wt 253.5

Today is an off day.

Split is M,W,F,St with Friday and Saturday having one less movement than the previous days.

I have run 1200 but it was with all enthanate and with some masteron. The sides I felt were appetite suppression and trensomnia. I am hoping using the ace will keep the sides to the above even though I upped the dose. I cure the trensomnia with Nyquil and I have a new antacid I will try for the stomach bloat.

Hawk

BTW
3/24
Wt 253.5

Today is an off day.

Split is M,W,F,St with Friday and Saturday having one less movement than the previous days.

I like the ace version better myself. I drink a cup of hot Chinese tea with a piece of raw ginger in it. It has helped calm my stomach. Anadrol and tren do the same thing to me on the upset stomach, but the tea helps a lot.

I like the ace version better myself. I drink a cup of hot Chinese tea with a piece of raw ginger in it. It has helped calm my stomach. Anadrol and tren do the same thing to me on the upset stomach, but the tea helps a lot.

Very cool news CH. Watch your minerals very closely with the supps you have chosen.I think you are right on track with the low T high tren .
I dont think making wt is going to be an issue. Wanted to mention the DNP
is what caught my attention. That item fucks with cellular power productionby fucking up the normal power production chemical exchanges at the cellular level.For strength athletes it needs to be used cautiously. I've seen plenty of body builders try to train heavy on dnp and get injurred. if you could get around the dnp and attain the fat loss you want then skip it. It is very counter productive for strength. While only temporary as as far as fucking up ATP , krebs cycle etc and drying you out you have to take care. If the dnp you use does not cause a significant drop in strength it is crap. Why not just cut dairy and some carbs for a bit,. safer and healthier.
Hey you know i want you to kick ass at this thing . Just your buds.02.
T

Very cool news CH. Watch your minerals very closely with the supps you have chosen.I think you are right on track with the low T high tren .
I dont think making wt is going to be an issue. Wanted to mention the DNP
is what caught my attention. That item fucks with cellular power productionby fucking up the normal power production chemical exchanges at the cellular level.For strength athletes it needs to be used cautiously. I've seen plenty of body builders try to train heavy on dnp and get injurred. if you could get around the dnp and attain the fat loss you want then skip it. It is very counter productive for strength. While only temporary as as far as fucking up ATP , krebs cycle etc and drying you out you have to take care. If the dnp you use does not cause a significant drop in strength it is crap. Why not just cut dairy and some carbs for a bit,. safer and healthier.
Hey you know i want you to kick ass at this thing . Just your buds.02.
T

I totally agree. I use DNP for short periods when I am going lighter for a maximum of two weeks. I actually dropped it Friday. But not before it brought me from 256 to 250.

So, I dropped the DNP which got me kick started on weight loss. I would like to be 245-6 but am going to put that on hold for a bit while I see what happens naturally.

I also started my cycle yesterday which made me feel a lot better mentally. As far as my training goes I had a good week, the template is of my own design so the verdict is still out. I want to accumulate some fatigue but not as much as on full blown Sheiko.

So a few things. First since I didn't anytime to screw around between meets so I guessed at what volume to use. My routine is really watered down compared to a typical sheiko routine. However, I have found that frequency impacts me more than volume. I could handle bbing routines of 16 sets 1x week, but bump it up to 2 or 3x and the volume has to come way down. That being said I think I am in the right place...I feel some fatigue accumulating which makes things feel heavier, but I can push thru and feel good doing it.

Secondly, I am tapering down to a warrior style diet to lose another 6 or 7 lbs. So eating less upon waking and then all out PWO till bed.