While sugar-sweetened beverages can be the single largest contributor of sugar in our diets, there are plenty of foods you may be surprised to learn are packed with it as well.

Like a tablespoon of ketchup, for example. That has a teaspoon worth of sugar in it. A can of baked beans can have a whopping 14 teaspoons of sugar.

Our infographic below offers a little more perspective:

Sugar is big business

The Canadian sugar industry directly employs 915 Canadians in four provinces: Quebec, Ontario, Alberta and British Columbia. Last year, we exported $437.7 million of sugar, including maple sugars and syrups. We imported almost double that ($836 million), most of which was unrefined cane sugar.