Tyler's 10 Biohacking Techniques

I haven't spoke to many people about these biohacking techniques. Mainly because this is something personally customized to me, and I try not to confuse people with my "weird" practices.

Please use caution when doing this- and always, always, always, do your own research.

1. Meditate

2. Do Headstands

3. Do Creativity Drills

4. Cold Showers

5. Controlled Hyperventilation

6. Sensory Deprivation Tank

7. Sleep Induction Mat

8. F.lux Software - When using a computer

9. Neurofeedback

10. Kundalini Yoga

These all help me perform, sleep, and feel better. I'm sure that just taking up one of these activities will improve your life, when done correctly. If you have any questions, please don't hesitate to ask, I'd love to help you.