HIIT at Everyone Active - The Phoenix Centre

HIIT at Everyone Active - The Phoenix Centre

HIIT High Intensity Interval Training
session….to get the maximum workout for
the minimum amount of time! HIIT is proven
to give the best results, combining high
intensity exercises followed by rest, allowing
you to work to your own maximum, helping
you to get more out of your workout and
in less time.....and also increases the rate at
which you burn calories post workout!

HIIT High Intensity Interval Training
session….to get the maximum workout for
the minimum amount of time! HIIT is proven
to give the best results, combining high
intensity exercises followed by rest, allowing
you to work to your own maximum, helping
you to get more out of your workout and
in less time.....and also increases the rate at
which you burn calories post workout!