Tag Archives: hemp

Happy 2014! I feel like this is going to be a good one, friends. Granted, I did wake up with a body full of aches and angry sinuses, but let’s look on the bright side: It was a cold, not the flu. Nailed it. 🙂

This year I want to try more, do more, see more, and get the nasty loose ends that I tend to have floating around all tied up. I want to spend time with the people that I really care about and enjoy what I have. The last couple of years have been a project in trying to live more simply, and that project is going to continue. It’s been a productive first week of the year and I predict it will only get better.

You may ask, what does this have to do with buckwheat cranberry bars? Absolutely nothing, except that I had cranberries and buckwheat and I wanted some bars. I’m just jamming here. Making something delightful with what I’ve got. With that in mind, enjoy and I hope you all have a happy, healthy, lovely-all-around year!

What you need for the base:

1.5 cups gf oatmeal

1/2 cup walnuts

3 Tbsp hemp seeds

2 Tbsp chia seeds

2/3 cup buckwheat flour

1/4-1/2 cup maple syrup (depending on the level of sweetness you like)

dash of cinnamon and nutmeg

2 Tbsp coconut oil, melted

What you need for the cranberry topping:

1 package cranberries

3 Tbsp gf all-purpose flour

2-3 Tbsp maple syrup

2 Tbsp lemon juiceFirst, preheat the oven to 375 degrees Fahrenheit. For the base, combine all ingredients except buckwheat in a food processor or magic bullet and mix until a thick paste is formed. Once the paste is formed, mix with buckwheat as above. Spread into a loaf pan lined with parchment. Prepare the cranberry topping.Mix cranberries, syrup, flour, and lemon juice and spread over based.Next step: bake for about 40 minutes, until a fork comes out clean. Eat and enjoy!Noodles also wants to wish you a happy new year. He’d also like to get his grubby little paws on some bars. 🙂