Creatine powder Nutritional support for athletes Creatine monohydrate provides safe nutritional support for athletes seeking peak performance in short-duration, high-intensity workouts. By supporting the body's natural ability to regenerate the primary energy immediately available to working muscle, creatine monohydrate has the potential to increase optimal work output in activities such as weight-lifting and sprinting. Supplement Facts:Amount Per Servingeach supplied scoop contains:creatine monohydrate 4 grams Directions: Up to 20 grams per day, in divided doses, mixed with a beverage, for 57 days. Thereafter, the maintenance dose is 515 grams per day, in divided doses.

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