“People who keep journals have life twice.” – Jessamyn West All I could see was the blank page. I found myself staring at the journal that lay open on my lap. It was the third time in a week I’d made an attempt to start writing in my new...

Have you ever started keeping a journal – perhaps starting on a particular milestone like your birthday, or January 1st – only to give up after a few days or weeks? Like many projects which we’re initially enthusiastic about, writing daily or even weekly in a journal...

“No man is free who is not master of himself”- Epictetus, Greek Philosopher There is a plethora of stress in our lives these days. Divorce, layoffs, threats of terrorism – these are just a few of the many things that can leave our mind, body and soul...

This has been a major year of change in my life – I became a father for the first time in February, I began blogging in April, I relocated from Australia to Canada in July, and I started a new job in November. Along the way I have picked up a variety of tips...

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” -Aristotle My article 24 Daily Habits has been an amazing success, so I thought I would follow it up with another 12 Daily Habits that I try (I’m not perfect!) to do and...