Mountain Bike Strength Training Systems

Pretty funny video about Mike Boyle

As you probably know I am a huge fan of Mike Boyle his training philosophies. He is a great source of common sense combined with decades of real world experience but his stuff can go against the grain. He has riled a lot of strength coaches with some of the stuff from his new product and this is a pretty funny video about him in general. Beware, if you do CrossFit, like to run, like steady state cardio, yoga, bilateral squats or fluffy kittens you will be offended (alright, maybe not if you like kittens but the rest of you will be pissed)…

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“I really dig the MTB Strength Training System. Most of us can benefit from increased mobility, stability, strength and power. If you’re willing to put in the work, I recommend James Wilson’s program.”Lee McCormack
Author – Mastering Mountain
Bike Skills 1 & 2

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2009, 2010 National DH Champ
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