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Massage

Today was my "rest" day from training. Still got in both cardio sessions. Took advantage of my time by driving 2 hours to see my massage therapist. He put the hurt on me, but it's necessary for me to be at my best. I highly recommend any bodybuilder or avid weight lifter to get deep tissue and chiropractic work done frequently. It makes a world of difference in performance and prevents injury.

Monday!

Tuesday

Tuesdays are typically my BACK TRAINING days. You know what they say, "Bodybuilding is won from the back!" haha I wouldn't take this fully to heart, but I am sure not going to have a weak back!! Needless to say.. with the Olympia in a week and a half.. we CRUSHED IT!!

hope the prep is going well for you. Enjoying your thread. Good luck with the next week and half! Enjoy the O for sure!!!!

INSTAGRAM : @npcdusty

Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator

“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”

Monday Motivation

"If you believe it, you can achieve it. If you dream it, you can become it!"
A motivational quote I've lived by my whole life! 4 and 5 days away from prejudging/finals of the 2017 Mr Olympia competition... I couldn't be any more excited to show you guys all the hard work we've put in this entire year!

Congrats Derek Lunsford on the top 5 finish. Hell of a package you put together this year. Man the guys ahead of you better watch out once you get rested and have the time to really step in there. Best of luck this coming year!!!

INSTAGRAM : @npcdusty

Thanks,
NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator

“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”

Congrats Derek Lunsford on the top 5 finish. Hell of a package you put together this year. Man the guys ahead of you better watch out once you get rested and have the time to really step in there. Best of luck this coming year!!!

Thank you! I can only do my best and that's exactly what I did. I felt I brought my best package that I possibly could have for this show this year. Only improving from here forward!!

“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”

How was it going from NPC to competing with Flex Lewis on the Olympia stage that quickly? Gotta be a pretty cool and surreal feeling considering most guys dream of getting even 1 shot on the O stage. You're crushing it man

"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS

How was it going from NPC to competing with Flex Lewis on the Olympia stage that quickly? Gotta be a pretty cool and surreal feeling considering most guys dream of getting even 1 shot on the O stage. You're crushing it man

It was definitely a dream come true. On the same note, I've always been focused, driven, and willing to do whatever it took to be at the top guy's level. I have and always had faith in myself. But yes. It was an incredible experience and I definitely did not take it for granted!

One step back.. two steps forward!

Took yesterday as a rest day because I woke up with some stomach sickness. Not sure if it was food poisoning or what. I hate taking rest days that aren't scheduled, but sometimes it's necessary. So today I made up my leg workout and it was probably the best leg workout I've had in several weeks. Feeling much better and still as focused as ever to be better every single day!