Smart Resources

There are many resources available, either for free or at low cost, that will give you an opportunity to try out stress management techniques, meditation, and other resiliency strategies. Below are some of the resources that we and our clients have found beneficial.

Each week we provide up-to-date information to support you in your practices of these techniques and strategies. The latest scientific research, examples of individuals who have found success from the techniques, tips to help you build a more beneficial and lasting practice - all are shared on this blog. Sign up today to have this helpful tool delivered directly to your email inbox every week.

Free Self-Assessment: Stress Warning Signs

Would you benefit from stress management techniques? Would practicing these techniques improve your health, prevent future stress-related medical consequences and increase the quality of life, not only for you, but also for the people around you? Download this assessment and determine for yourself.

Try a Sample Meditation

Peg Baim, MS, NP of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, leads you in this short single-pointed focus mind body exercise.

Guided Meditation Apps

Below are some of our favorite guided meditation apps:

Calm (free)

Simply Being ($0.99)

GPS4 the Soul (free)

Headspace (free 10 days then $8/month)

Take a Break (free)

​Yoga Nidra (free)

Breathe2 Relax (free)

Buddify ($4.99)

Smiling Mind (free) - great for kids

Perfect Health Visualization CD

​To achieve these, and to build a blissful, more abundant life overall, you must have the proper disposition. This short visualization exercise will guide you to a relaxed state of body and mind. It will place you in a positive, transformative mindset that is essential to your success in the areas of health, wellness, and life overall.

Copyright 2019 Smart Health Wellness and Performance, Inc.

Disclaimer: This site is intended to provide health related information so that you may be better informed. It is not a substitute for your doctor's medical advice and should not be relied upon for treatment for specific medical conditions.