Build Lean Muscle: Essential Meal Planning Guide

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Ready to build muscle? Find out exactly what your meal plans should look like to provide your muscles with what they need to grow! Not all foods are created equal so this guide will help you hone in on what’s good versus bad.

What's inside...

Meal plan examples and simple rules to follow based on scientific research.

Find out what to eat in the morning, pre-workout, post-workout, and before bed to promote results.