Featuring varied scenery from around the country and some great rear-facing ride footage, experience spirited attacks, manic hill climbing and fast paceline action. If ridden as intended this workout is spent mainly in the high end of Zone 3, Zone 4 and Zone 5. See theRide FitTraining Guide relating to the concepts of heart rate zones. The Smokin' Joe workout is synchronized to heart pumping seamless music provided byBody Rocker Fitness, uses text-based instructions and audio alerts. The overlaid digital dashboard shows your resistance, target cadence, perceived effort level, time to the end of your workout and also has an individual segment timer.