Being mindful of the way we start our day can truly set the tone for the entire day. When we rush out of bed we miss a wonderful opportunity to move through the day with peace and kindness. Try not to Read More

Making choices and decisions is part of our daily life. Have you considered how you make them? An energy centre in our body called the third eye chakra is located above and in-between the eyebrows. Read More

Something I hear consistently, in my wellness coaching practice, is the need for intimacy. How people are craving authentic relationships, real conversations and touch. People might be married, in Read More

How often do you hear advice encouraging you to breath deeply? Most of us hear it, try it a few times and then forget. It might be because we don’t know this.
Did you know that how you breathe Read More

Have you thought about what your back to school plans are? The kids are all back in school this week – but what plans do you have for your personal growth? It’s fun to contemplate! And I have a few Read More

Lynn Clyde and Cheryl Hiebert are back to offer you their next series of classes this fall! We absolutely loved our last series and received such positive feedback; we are thrilled to continue!
Here Read More

We are human, and being human includes shifts in our energy and changes in mood. Sometimes it is difficult to stay motivated and energized. The first step is always awareness. Try these 5 feel-good Read More

‘Sat Nam’ is a mantra that we use when we practice Kundalini Yoga. A mantra is a sound we use to project the mind on a particular frequency. When you speak this mantra, the word Sat rhymes with Read More

Last week I shared this lovely piece as I was guiding a Kundalini Yoga class. The class was about balancing the Radiant, or 10th body (yes, we have 10). This is the part of us that feels charismatic, Read More

This week I share some great tips for super digestion! Remember these are meant to be guidelines. Life can be unpredictable – so keep them as general rules to follow and if you follow them, more Read More

Loving ourselves is truly the key to moving forward in life with more ease. Learning to let go of inner dialogue that keeps us small and no longer serves us. While worrying about the past and the Read More

This week I share ways to naturally balance and manage the energies of everyday stress. Please print these out for yourself and feel free to share this newsletter with your loved ones, friends and Read More

This week I share an excerpt from Dr. Wayne Dyer’s book: Living an Inspired Life. His books have influenced my life since the age of 14, which by the way is 40 years ago (yes that dates me!). At that Read More

Stress, anxiety, PTSD and depression continue to be on the increase in our society. But there is an answer for you. Yoga and meditation. Yes, I know I have been writing about this quite a bit lately. Read More

5 Ways to Clear Out the Cobwebs This is the time of year we tend to look for ways to grow. Just as the trees and flowers are showing new signs of life; we too feel ready to seek out new ideas, Read More

The changes that occur with the transformational practice Kundalini Yoga have been amazing to witness. I recently completed teaching a 6-week series of introductory classes and saw firsthand the Read More

In these busy times, it is important to unplug and get offline - often. Funnily enough; offline is the new luxury. Taking the time to disconnect from our devices and reconnect with ourselves is Read More

“In winter, I plot and plan. In spring, I move.” - Henry Rollins
Just as the quote above states, we spend the winter months reflecting on the previous year and planning for the spring.
We 'spring Read More

To say I am jazzed about this amazing Yoga practice would be an understatement! A few weeks ago I shared 6 Reasons to Begin a Kundalini practice – this week’s article discusses the science behind Read More

What is the purpose of meditation? We meditate for many reasons: to heal, for emotional cleansing, deepening insight, manifesting change, finding inner guidance, unlocking creativity, and for Read More

Fresh air and exercise – make sure you get outside at least once during the day for a 15-minute brisk walk. This helps relieve tension, stimulates blood flow to help you feel awake, and take in Read More

This week I chose to provide you with information about a Jade Egg practice for women. And here is why; many of you have emailed and contacted me to take the class but feel nervous and wonder what the Read More

We began the year by focusing on our internal environment with my recent articles discussing vision boards, how to set goals and keep them, and how to take good care of your body temple. This week our Read More

From my recent appearance on CKWS you will see I didn’t get to finish what I wanted to share about kissing. Here it is everyone – get ready to pucker up! Here are seven kissing techniques for Read More

Many of you have been asking me for more details about Kundalini Yoga. I was introduced to this yoga practice about 25 years ago and within the past year made a commitment to the practice. Over the Read More

You may have never referred to your body as a temple - but it really is. The millions of functions it performs for us every second to keep us alive is incredible. The way we take care of our temple is Read More

Can you begin each day in a ‘different way’ this ‘New Year’? The way you start your morning can affect your entire day. How would you like to significantly reduce stress and anxiety, and have a Read More