Lisa Riolo, PhD, PT, E-RYT500 is a yoga instructor, lifestyle coach, and health professional. She has studied anatomy, physiology and movement science and applied this knowledge to her own exercise routine, wellness plan and yoga practice.

Lisa is available for individual, small group and corporate yoga classes; mentoring for yoga teachers; and individual lifestyle coach training.

Wellness and joyful living are byproducts of moving mindfully. I will guide you in ways to move mindfully throughout the day - while eating, meal planning, working out, walking, breathing - to encourage awareness and wellness. Sessions are designed to meet your needs
• Create healthy habits
• Manage your weight
• Reduce your stress
• Become healthier
• Become more fit
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Private and Corporate Yoga Classes

Sessions are designed to meet your needs​o Gain an introduction to yoga to feel more comfortable in a group class
o Develop a home practice routine
o Strengthen a certain body part
o Achieve specific yoga poses

​Moving Mindfully Wellness, LLC/Lisa Riolo has a 24 hour cancellation / rescheduling policy. If you miss your appointment, cancel or change your appointment with less than 24 hours notice, you will be charged the full cost of your visit. Cancellations with less than 24 hours notice are difficult to fill. By giving last minute notice or no notice at all, you prevent someone else from being able to schedule into that time slot. ​Ongoing classes: (click on class name for description)