Rice provides carbohydrates, an essential source of energy in addition to about 40% of protein requirement and other nutrients for Sri Lankans. Many different rice varieties are being used by Sri Lankans as the staple. The ...

Glycaemie index (GI) ranks starchy foods according to their potential to raise the blood glucose [low GI≤55, medium 56-69 or high ≥70]. As particle size of starchy staple could affect the GI the present study observed the ...