Bad Yogi 30 Minute Flow: Sleepy Time Yoga

Bad Yogi 30 Minute Flow: Sleepy Time Yoga

$10.00

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Level: All

Props: None

It can be tough to quiet the mind when it’s time to go to sleep, and we’ve all tried different tricks to get to sleep faster. One of my favorite “remedies” is Seepy Time Tea, which inspired this class! Just like the tea, it’s cozy and relaxing, but this class has just enough movement to tire out your thoughts before settling down. Get into your comfiest yoga clothes and get ready for bed– I mean class! 🙂