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Little Black Book of Training Secrets eBook

Far too many people use the same exercise with the same intensity, whether it is sets, reps, distance run or times per week to train, ALL THE TIME. At first your program is great but soon you adapt to it and it all feels the same.

To get results with your exercise program it needs to have constant changing and progression in order for the body to change. This ebook with over 130 pages of information solves this problem. And with over 100 different programs that include chapters for Strength, Sports, Older Adults, Rehabilitation, Core Strength, Functional Strength and even running, cycling and triathlon programs, there is something for everyone! These are some of the most successful methods used by professional athletes & health professionals that are not common knowledge to most. Simple easy to follow programs, pictures and explanations for each are included that include beginner and advanced abilities.