I am "90% expert" in the ME/CFS that I have, and my hope is that you can become your own expert. I have improved my quality of life by pacing and sticking to a well-balanced routine.

I have built this website for others with ME/CFS, or Health Professionals treating people with ME/CFS, to help manage the illness. The blank forms, charts and diaries (with completed examples) are designed to help you improve your understanding and management of ME/CFS by planning, recording and regularly reviewing your own routine. This user-friendly system can help you manage your time and, more importantly your energy.

The forms, charts and diaries can be used in the above order, from A-H, or, just pick the ones that you will find most useful. They can be downloaded as a Word document, a PDF file or a JPEG which you can edit and print.

If you have found this free website useful, you may wish to make a donation to ME Research UK.