Snacks

If you thought eating clean meant giving up snacks, think again. I love healthy snacks and within this page you’ll find a variety of different resources to keep the pounds off while snacking throughout the day. Towards the bottom of this page you’ll find a photo gallery that contains additional snack ideas and resources (e.g., posters and charts).

In general, fresh fruits and vegetables are an ideal snack choice because these foods are naturally low in calories, while high in health promoting nutrients including dietary fiber. One of the great things about a plant-based lifestyle is the fact that it is a lifestyle of abundance, rather than restriction.

Considering energy requirements vary from person-to-person based upon age, sex, and activity level, please feel free to adjust the examples contained within this page to meet your personal dietary preferences and energy requirements.

11. Bean dip with fresh veggies. I make refried beans using my blender. Instructions: Prepare black beans as usual (soak and slow cook with seasonings of choice), and then blend to desired consistency using your blender (with or without additional seasonings).

Posters and Charts

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Posters and Charts

Except where otherwise noted, content on this site is licensed under a CC BY-NC-ND 4.0 license. This means you are free to use my work for personal use (e.g., save the file to your computer or share via social media) as long as you do not modify the image or use the image for commercial purposes ($). Thanks! Dana

Food Combinations: The Carotenoids with Dietary Fat

Hummus is great on salads as well as a dip for vegetables (shown here).

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About

Hey foodie!

Welcome to my rowdy corner of the universe. My name is Dana, but most people know me as Rebel Dietitian.

You can learn more about my philosophy or view photos of my grub, by visiting the pages Rebel Lifestyle and Rebel Grub, respectively. Thanks for stopping by my website. Don't forget to eat your greens and make some trouble!