Monday, October 31, 2011

I am not venturing outside today in honor of the frozen eggs that they used to throw on Halloween in my old neighborhood. Granted that I do not live there anymore and I have no idea of kids still do such childish things...I live too close to the parade to want to deal with the hordes of people outside! Though I do love Halloween and seeing all the costumes...I will save that for when I run out to get dinner later :)

I'm sure there will be many awesome Halloween themed Yoga classes like at Jai Yoga Arts and Iwona Yoga...and even more amazing Halloween Rodas for Capoeiristas. But This year I will pass...In other news, I will be staying in to hand out candy to the kids in my building. Boooo!

Saturday, October 29, 2011

Jai Yoga Arts is one of my new favorite Yoga studios. Living in Manhattan amongst many many yoga studios, though its amazing,it makes me appreciate the community feel you get from a Yoga studio in Bushwick or Ridgewood, where having a Yoga studio feels extra special. Vinyasa in Bushwick!

Thursday, October 27, 2011

Ever since I stopped living a 9-5 life, though I am much poorer, I am much more mentally sane. Have you ever come in contact with that person who shoves you out of the way to get up or down subway stairs, or a crowded sidewalk only to find they are walking at the same speed as you. Or the person who plows into the subway before you've even had the chance to step off? Wait, have YOU ever been that person? Admit it! Cause that used to be me. I always thought I was going to be late and...I never was late. However, had I been late a minute or two...five minutes...I mean what was so important that I need to shove people aside for? When I stopped commuting during peak hours I realized how I had just given myself 10 more years of life!

Seriously, its amazing. I traveled on the subway today during rush hour, and watched as all these people piled into an already crowded train. Some people ran down the steps just catching the door to hold it open and squeeze in, then another 3 people did the same, and then another person. They were relieved to get on while 4 people on the train shook their heads and one person actually said "OH COME ON!" while the last person held the door. Watching this from the sidelines made me think...wow, its not that big of a deal to get on the train...next one comes in 5 minutes, remember its rush hour? And if people want to hold the doors open to get on a train what's another 30 seconds of your life? Will it really kill you? I promise you it won't.

Next time you find yourself being the person who is shoving people aside OR the person who is pissed off that someone held a subway door to delay your life for 30 seconds...breathe. Because..its not that big of a deal!

Wednesday, October 26, 2011

I have been so reflective lately its odd...because I miss my unreflective time...like watching Jersey Shore! Anyways, I have been running over all these themes that I am proactive about in my life. Another one I have been thinking about lately is consistency. I like having consistency in my life because it gives me a basis and a structure in my everyday. I also like for my relationships to be reliable and consistent. There is so much comfort in this!

The thing I love most about my regular yoga practice is that it always happens on Monday and Wednesday mornings and there are only about 3-4 variations in the sequence that my teacher goes through. He will run through one sequence for about 3 months before he decides to only switch one small section for another 3 months or so again. This might sound boring but I think its amazing because I can really see how I improve. This is why I always make a point to show up to my Monday and Wednesday morning classes even if they are at 7am! Sometimes I am really lost without my Yoga practice. If I practice it outside studios its always fine but I lose my regular routine and I also lose track of my goals. This is why Yoga is a PRACTICE!

Friday, October 21, 2011

There is an awesome thing about living in New York City that I've highlighted in my life. Connections. You will always see connections between people. I joke that there are only really 3, sometimes 2 degrees of separation between the 9 million of us here. Despite that there are so many of us, we're always on top of each other. We all...kind of know each other. Being a New Yorker, I've made connections a sort of theme in my life in general. I love bringing people together and having connections that make sense be made.

Practice Yoga with Emily

Corporate YogaBring Yoga into your office! Talk to your HR rep, manager or boss. I can come to your office and teach classes at lunch time or after work. This is a great way to unwind, strengthen work relationships and become more efficient employees. These classes can be hour long sweat fests after work, or a mix of light stretching with more breathe work and meditation. You choose!

Private LessonsBusy work schedule? Studio times don't work for you? Or maybe you just get distracted by practicing in a large group. This is a great way to get a solid practice and work on specific goals. Or to build a foundation for your practice as a beginner. Whatever the case maybe, private lessons can be tailored to your needs.

Semi-PrivateMaybe private lessons are a bit too expensive for you -grab a couple of your friends and we can arrange a small group class. Its more intimate and you can still get a lot of attention while working on your specific goals. Or maybe you just want a quiet practice with some of your close friends.

I have been practicing Yoga for over 12 years and completed my 200hr RYT with Atmananda in December 2009 in NYC. I am also certified by Mini Yogis. I'm registered with the Yoga Alliance and am CPR certified. I love teaching people of different levels and am always working on my own practice as well.