Highly trained fitness professionals conduct low intensity classes specifically designed for those who lead sedentary lifestyles and are also managing chronic conditions. Each program blends structured physical activity with targeted health education and healthy lifestyle strategies to promote health and well-being. Program participant progress will be measured and tracked through regular fitness assessments. All classes are held in climate controlled, indoor spaces. The Move IT! Team will handle baseline assessment scheduling.

Highly trained fitness professionals conduct low intensity classes specifically designed for those who lead sedentary lifestyles and are also managing chronic conditions. Each program blends structured physical activity with targeted health education and healthy lifestyle strategies to promote health and well-being. Program participant progress will be measured and tracked through regular fitness assessments. All classes are held in climate controlled, indoor spaces. The Move IT! Team will handle baseline assessment scheduling.

Highly trained fitness professionals conduct low to moderate intensity classes tailored to participants who are managing chronic conditions and is appropriate for Level 1 graduates and new participants managing chronic conditions with moderate levels of mobility. Each program blends structured physical activity with targeted health education and healthy lifestyle strategies to promote health and well-being. Program participant progress will be measured and tracked through regular fitness assessments. All classes are held in climate controlled, indoor spaces. The Move IT! Team will handle baseline assessment scheduling.

Creekside Yoga

Experience yoga with the sights and sounds of Horlbeck Creek in the background. Certified yoga instructors guide participants through a flowing series of yoga postures that focus on alignment and breath to build flexibility and strength. Open to all levels. Well-behaved leashed dogs and children in strollers are welcome.

Highly trained fitness professionals conduct low intensity classes specifically designed for those who lead sedentary lifestyles and are also managing chronic conditions. Each program blends structured physical activity with targeted health education and healthy lifestyle strategies to promote health and well-being. Program participant progress will be measured and tracked through regular fitness assessments. All classes are held in climate controlled, indoor spaces. The Move IT! Team will handle baseline assessment scheduling.

Chair Yoga

Chair yoga is a gentle practice of traditional yoga poses performed while sitting in a chair or using a chair for support when standing. The practice improves range of motion, reduces stress and pain, and increases the overall sense of well-being. Open to all fitness levels.

Move It Office - West Ashley2090 Executive Hall RoadCharlestonSC29407

Yin Yoga

Balance your job, gym workouts, and even other styles of yoga practice with yin yoga. Yin promotes stress release and improves connective and fascia tissue by holding poses for up to 4 minutes. Open to all fitness levels.

Move It Office - West Ashley2090 Executive Hall RoadCharlestonSC29407

Power yoSUP

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

We are offering another exciting Summer Entertainment Series at James Island County Park. The series is designed to give kids a fun-filled opportunity to visit our parks and enjoy some great entertainment.

Creekside Yoga

Experience yoga with the sights and sounds of Horlbeck Creek in the background. Certified yoga instructors guide participants through a flowing series of yoga postures that focus on alignment and breath to build flexibility and strength. Open to all levels. Well-behaved leashed dogs and children in strollers are welcome.

Yoga professionals lead participants along short walking loops through the breathtaking natural habitat at the Caw Caw Interpretive Center in Ravenel. Practice gentle and restorative yoga techniques to build strength, flexibility, and balance.

Join us for an invigorating walk mixed with relaxing and rejuvenating yoga in an incredibly beautiful setting. It is the perfect way to start your day in a positive and restoring way. Open to all levels, including young mothers with children in strollers.

We are offering another exciting Summer Entertainment Series at North Charleston Wannamaker County Park. The series is designed to give kids a fun-filled opportunity to visit our parks and enjoy some great entertainment.

North Charleston Wannamaker County ParkNorth Charleston Wannamaker County ParkNorth CharlestonSC29406

The Reggae Nights Summer Concert Series at James Island County Park features traditional old school roots reggae with a new school attitude in a beautiful outdoor setting. Bring your chairs or blanket. It’s Irie.

Come Splash Around With Us! People with special needs and their families are invited to an unforgettable evening at the waterpark! Enjoy the lazy river, race down the slides, and take a dip in the pool.

Gentle yoSUP

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Stand-up paddleboarding meets yoga on the lake, a beginner-friendly setting with no current or tide. Calm water allows participants to focus on poses to stretch and strengthen the torso, hips, and legs while quieting the mind and creating a state of ease through breath and relaxation. Open to all levels.

James Island County ParkJames Island County ParkCharlestonSC29412

Tai Chi

For adults experiencing muscular tension, fatigue, arthritis pain, and intestinal distress, Tai Chi has proven effective as part of a holistic approach to wellness. With a focus on stability and balance, Tai Chi may help reduce or prevent falls commonly associated with aging.

Experience Caw Caw at sunrise! While paddling out into the gnarled boneyard forest of Tea Farm Creek, we will watch for otters playing, swallow-tailed kites hawking insects, and other creatures in and around the salt marsh.

These tours delve deeply into history and reflect our most recent research, revealing new understandings of the people who lived here throughout history. In addition, participants are often allowed access to places typically not available to the public.

SUPing has become the fastest growing paddlesport in the country and is suitable for lakes, marshes, and ocean coasts. Whether for fun or fitness, you'll love this new way of playing on the water. This fun and relaxed class will get you started with instruction on safety and the proper paddling technique that will allow you to progress comfortably at your own pace.

Learn about the fun-filled sport of kayaking. During this 2-hour hands-on informal program, our experienced guides will show you how you can enjoy the local waterways and wildlife from a sea kayak. Fast track your skills with American Canoe Association (ACA)-certified instructors who keep an eye on safety while creating an exciting learning environment.

James Island County ParkJames Island County ParkCharlestonSC29412

Walk-Up SUP Class

On Saturdays and Sundays, we're offering quick-start stand up paddleboarding classes taught by ACA-certified instructors. Each one-hour lesson will teach you the basics of stand up paddleboarding, from proper stance and form to safety.
Preregistration is not required.

Ladies with special needs are invited to select a dress or evening gown to wear for the Special Needs Prom that will be held on Friday, August 18. This event and the dresses are free. Please call 843-795-4386 to register for this program.

Cypress Hall at North Charleston Wannamaker County ParkNorth Charleston Wannamaker County ParkNorth CharlestonSC29406

Take your climbing to the next level! These classes will help you transition from a beginner to a competent and capable climber. This course will prepare you for our lead climbing and belay test by covering clipping quick-draws, safe belaying, efficiency, risk management, and safely taking a lead fall. Participants should be comfortable climbing 5.8 on top rope before taking this class.

The Climbing Wall at James Island County ParkThe Climbing Wall at James Island County ParkCharlestonSC29412

Yin Yoga

Balance your job, gym workouts, and even other styles of yoga practice with yin yoga. Yin promotes stress release and improves connective and fascia tissue by holding poses for up to 4 minutes. Open to all fitness levels.

Yoga professionals lead participants along short walking loops through the breathtaking natural habitat at the Caw Caw Interpretive Center in Ravenel. Practice gentle and restorative yoga techniques to build strength, flexibility, and balance.

Join us for an invigorating walk mixed with relaxing and rejuvenating yoga in an incredibly beautiful setting. It is the perfect way to start your day in a positive and restoring way. Open to all levels, including young mothers with children in strollers.

James Island County ParkJames Island County ParkCharlestonSC29412

Chair Yoga

Chair yoga is a gentle practice of traditional yoga poses performed while sitting in a chair or using a chair for support when standing. The practice improves range of motion, reduces stress and pain, and increases the overall sense of well-being. Open to all fitness levels.

Move It Office - West Ashley2090 Executive Hall RoadCharlestonSC29407

Power yoSUP

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

James Island County ParkJames Island County ParkCharlestonSC29412

Sprint Tri Tune Up

Ready to give it a 'tri'? Tune up your skills on the actual Charleston Sprint Triathlon course under the direction of professional triathlon coaches. This open water clinic is a rare opportunity you don't want to miss! The clinic will cover anxiety, starts, sighting, drafting, going around buoys, pacing, and exits. After a review of these skills, you'll get in the water and put your new knowledge into practice on the swim course.

Creekside Yoga

Experience yoga with the sights and sounds of Horlbeck Creek in the background. Certified yoga instructors guide participants through a flowing series of yoga postures that focus on alignment and breath to build flexibility and strength. Open to all levels. Well-behaved leashed dogs and children in strollers are welcome.

Chair Yoga

Chair yoga is a gentle practice of traditional yoga poses performed while sitting in a chair or using a chair for support when standing. The practice improves range of motion, reduces stress and pain, and increases the overall sense of well-being. Open to all fitness levels.

Move It Office - West Ashley2090 Executive Hall RoadCharlestonSC29407

Yin Yoga

Balance your job, gym workouts, and even other styles of yoga practice with yin yoga. Yin promotes stress release and improves connective and fascia tissue by holding poses for up to 4 minutes. Open to all fitness levels.

Move It Office - West Ashley2090 Executive Hall RoadCharlestonSC29407

Power yoSUP

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

Creekside Yoga

Experience yoga with the sights and sounds of Horlbeck Creek in the background. Certified yoga instructors guide participants through a flowing series of yoga postures that focus on alignment and breath to build flexibility and strength. Open to all levels. Well-behaved leashed dogs and children in strollers are welcome.

Yoga professionals lead participants along short walking loops through the breathtaking natural habitat at the Caw Caw Interpretive Center in Ravenel. Practice gentle and restorative yoga techniques to build strength, flexibility, and balance.

Join us for an invigorating walk mixed with relaxing and rejuvenating yoga in an incredibly beautiful setting. It is the perfect way to start your day in a positive and restoring way. Open to all levels, including young mothers with children in strollers.

Birding experts help participants explore the wonderfully diverse areas of Folly Beach. We will see a variety of interesting coastal bird species. This walk focuses on the incredibly diverse northeast end of Folly Island. Hopefuls include Wilson's Plovers and Painted Buntings.

Shaggin' on the Cooper

Come out and enjoy scenic views of the Charleston Harbor while dancing to live classic oldies and beach music. All ages are invited to let loose, breathe in the ocean breeze and dance the night away under the stars.

Mount Pleasant PierMount Pleasant PierMount PleasantSC29464

Gentle yoSUP

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Stand-up paddleboarding meets yoga on the lake, a beginner-friendly setting with no current or tide. Calm water allows participants to focus on poses to stretch and strengthen the torso, hips, and legs while quieting the mind and creating a state of ease through breath and relaxation. Open to all levels.

James Island County ParkJames Island County ParkCharlestonSC29412

Tai Chi

For adults experiencing muscular tension, fatigue, arthritis pain, and intestinal distress, Tai Chi has proven effective as part of a holistic approach to wellness. With a focus on stability and balance, Tai Chi may help reduce or prevent falls commonly associated with aging.

These tours delve deeply into history and reflect our most recent research, revealing new understandings of the people who lived here throughout history. In addition, participants are often allowed access to places typically not available to the public.

SUPing has become the fastest growing paddlesport in the country and is suitable for lakes, marshes, and ocean coasts. Whether for fun or fitness, you'll love this new way of playing on the water. This fun and relaxed class will get you started with instruction on safety and the proper paddling technique that will allow you to progress comfortably at your own pace.

James Island County ParkJames Island County ParkCharlestonSC29412

13

Yin Yoga

Balance your job, gym workouts, and even other styles of yoga practice with yin yoga. Yin promotes stress release and improves connective and fascia tissue by holding poses for up to 4 minutes. Open to all fitness levels.

SUP the Surf Zone

Surf SUP! Enjoy the sun, sand, and surf in this popular and historic pastime. Join a trained professional and learn fundamental surfing skills, important wave/ocean dynamics, board/paddle design, etiquette, and safety. You'll come away with a basic understanding of surfing that will give you the confidence to continue catching waves and growing as a SUP surfer anywhere you choose to go.

Celebrating its 27th year, this five-race series includes a .3-mile swim, a 12-mile bike ride, and a 5K run. Participants are divided into: Open / Elite, Age Group and Masters, Clydesdale (men 220 pounds or greater under the age of 40), Masters Clydesdale (men 220 pounds or greater over the age of 40), and Athena (women 165 pounds or greater).

Yoga professionals lead participants along short walking loops through the breathtaking natural habitat at the Caw Caw Interpretive Center in Ravenel. Practice gentle and restorative yoga techniques to build strength, flexibility, and balance.

Join us for an invigorating walk mixed with relaxing and rejuvenating yoga in an incredibly beautiful setting. It is the perfect way to start your day in a positive and restoring way. Open to all levels, including young mothers with children in strollers.

James Island County ParkJames Island County ParkCharlestonSC29412

Chair Yoga

Chair yoga is a gentle practice of traditional yoga poses performed while sitting in a chair or using a chair for support when standing. The practice improves range of motion, reduces stress and pain, and increases the overall sense of well-being. Open to all fitness levels.

Move It Office - West Ashley2090 Executive Hall RoadCharlestonSC29407

Power yoSUP

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

James Island County ParkJames Island County ParkCharlestonSC29412

15

Creekside Yoga

Experience yoga with the sights and sounds of Horlbeck Creek in the background. Certified yoga instructors guide participants through a flowing series of yoga postures that focus on alignment and breath to build flexibility and strength. Open to all levels. Well-behaved leashed dogs and children in strollers are welcome.

Chair Yoga

Chair yoga is a gentle practice of traditional yoga poses performed while sitting in a chair or using a chair for support when standing. The practice improves range of motion, reduces stress and pain, and increases the overall sense of well-being. Open to all fitness levels.

Move It Office - West Ashley2090 Executive Hall RoadCharlestonSC29407

Yin Yoga

Balance your job, gym workouts, and even other styles of yoga practice with yin yoga. Yin promotes stress release and improves connective and fascia tissue by holding poses for up to 4 minutes. Open to all fitness levels.

Move It Office - West Ashley2090 Executive Hall RoadCharlestonSC29407

Power yoSUP

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

Creekside Yoga

Experience yoga with the sights and sounds of Horlbeck Creek in the background. Certified yoga instructors guide participants through a flowing series of yoga postures that focus on alignment and breath to build flexibility and strength. Open to all levels. Well-behaved leashed dogs and children in strollers are welcome.

Yoga professionals lead participants along short walking loops through the breathtaking natural habitat at the Caw Caw Interpretive Center in Ravenel. Practice gentle and restorative yoga techniques to build strength, flexibility, and balance.

Join us for an invigorating walk mixed with relaxing and rejuvenating yoga in an incredibly beautiful setting. It is the perfect way to start your day in a positive and restoring way. Open to all levels, including young mothers with children in strollers.

People with special needs and their families and friends are invited to a prom! Dance the night away while enjoying your favorite music. Advance purchase is recommended, and admission will be sold for $5 on-site if still available. If you purchase admission in advance, you must keep and present your receipt to gain admission into the event. Come dressed in your best attire.
Call call 843-795-4386 to register for this program.

Moonlight Mixer

Shag the night away at the Folly Beach Pier, where DJ Jim Bowers will be spinning the hottest oldies and beach music classics. Not just your typical wooden pier, this breathtaking landmark stretches out 1045’ into the sparkling Atlantic Ocean and offers spectacular views, fishing, dining, tournaments, special events, and more throughout the year!

Folly Beach PierFolly Beach PierFolly BeachSC29439

Junior Naturalist: Sharks!

Sharks are amazing animals and often misunderstood. Join us as we dispel the fears of many and discuss the importance of sharks in our ecosystem. You may even find a shark tooth to take home!
Hands-on science discovery, journaling, and art encourage children to have fun while learning about the natural world.

Folly Beach PierFolly Beach PierFolly BeachSC29439

19

Sand Dollar Show Series

Mullet Hall Equestrian Center at Johns Island County Park hosts horse shows year round that are open to the public for spectating. Events include Hunter, Jumper, and Open shows consisting of Hunter, Equitation, and Western. Spectators are invited to enjoy the shows for free.

Gentle yoSUP

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Stand-up paddleboarding meets yoga on the lake, a beginner-friendly setting with no current or tide. Calm water allows participants to focus on poses to stretch and strengthen the torso, hips, and legs while quieting the mind and creating a state of ease through breath and relaxation. Open to all levels.

James Island County ParkJames Island County ParkCharlestonSC29412

Tai Chi

For adults experiencing muscular tension, fatigue, arthritis pain, and intestinal distress, Tai Chi has proven effective as part of a holistic approach to wellness. With a focus on stability and balance, Tai Chi may help reduce or prevent falls commonly associated with aging.

These tours delve deeply into history and reflect our most recent research, revealing new understandings of the people who lived here throughout history. In addition, participants are often allowed access to places typically not available to the public.

SUPing has become the fastest growing paddlesport in the country and is suitable for lakes, marshes, and ocean coasts. Whether for fun or fitness, you'll love this new way of playing on the water. This fun and relaxed class will get you started with instruction on safety and the proper paddling technique that will allow you to progress comfortably at your own pace.

Award winning photographer Pete Marovich will show selections from his exhibit entitled Shadows of the Gullah Geechee. Marovich’s photographs explore the lives and culture of the Gullah Geechee people in communities from Hog Hammock on Sapelo Island, Ga. to Mosquito Beach on Sol Legare Island, SC. His work captures everyday moments of work, play, worship, and resilience to increasing pressures from real estate developments for the ever-expanding population growth in the Lowcountry. Marovich will be on hand to engage and discuss the 20 selected images of his work with visitors.
Seventeen of Marovich’s stunning black and white images are part of the permanent collection of the Smithsonian’s National Museum of African American History and Culture.

Yin Yoga

Balance your job, gym workouts, and even other styles of yoga practice with yin yoga. Yin promotes stress release and improves connective and fascia tissue by holding poses for up to 4 minutes. Open to all fitness levels.

Learn new skills or take your abilities to the next level! Fast track your improvements with American Canoe Association (ACA)-certified instructors who keep an eye on safety while creating an exciting learning environment. This is a more comprehensive program emphasizing safety, enjoyment, and skill acquisition for entry-level paddlers!

Yoga professionals lead participants along short walking loops through the breathtaking natural habitat at the Caw Caw Interpretive Center in Ravenel. Practice gentle and restorative yoga techniques to build strength, flexibility, and balance.

Join us for an invigorating walk mixed with relaxing and rejuvenating yoga in an incredibly beautiful setting. It is the perfect way to start your day in a positive and restoring way. Open to all levels, including young mothers with children in strollers.

James Island County ParkJames Island County ParkCharlestonSC29412

Chair Yoga

Chair yoga is a gentle practice of traditional yoga poses performed while sitting in a chair or using a chair for support when standing. The practice improves range of motion, reduces stress and pain, and increases the overall sense of well-being. Open to all fitness levels.

Move It Office - West Ashley2090 Executive Hall RoadCharlestonSC29407

SunShadow Yoga

Practice yoga in the sun's shadow and enjoy the harbor views as we prepare for Charleston to go dark during the total solar eclipse. Open to all fitness levels. SunShadow Yoga will be instructed by Molly Casto and feature live music by Shane Greer.
We encourage participants to come early – bring folding chairs, grab some food/beverages from the gift shop and enjoy the day.

Mount Pleasant PierMount Pleasant PierMount PleasantSC29464

Power yoSUP

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

Get Eclipsed on IOP

The City of Isle of Palms will host an eclipse viewing event on Front Beach. Leading up to the eclipse there will be out-of-this-world music by DJ NattyHeavy on the beach behind the Windjammer. Plane Jane will take the stage following the eclipse to celebrate this incredibly rare event. Children's entertainment will be available in the Isle of Palms County Park, and eclipse information will be provided throughout the event.

Creekside Yoga

Experience yoga with the sights and sounds of Horlbeck Creek in the background. Certified yoga instructors guide participants through a flowing series of yoga postures that focus on alignment and breath to build flexibility and strength. Open to all levels. Well-behaved leashed dogs and children in strollers are welcome.

Chair Yoga

Chair yoga is a gentle practice of traditional yoga poses performed while sitting in a chair or using a chair for support when standing. The practice improves range of motion, reduces stress and pain, and increases the overall sense of well-being. Open to all fitness levels.

Move It Office - West Ashley2090 Executive Hall RoadCharlestonSC29407

Yin Yoga

Balance your job, gym workouts, and even other styles of yoga practice with yin yoga. Yin promotes stress release and improves connective and fascia tissue by holding poses for up to 4 minutes. Open to all fitness levels.

Move It Office - West Ashley2090 Executive Hall RoadCharlestonSC29407

Power yoSUP

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

Creekside Yoga

Experience yoga with the sights and sounds of Horlbeck Creek in the background. Certified yoga instructors guide participants through a flowing series of yoga postures that focus on alignment and breath to build flexibility and strength. Open to all levels. Well-behaved leashed dogs and children in strollers are welcome.

Yoga professionals lead participants along short walking loops through the breathtaking natural habitat at the Caw Caw Interpretive Center in Ravenel. Practice gentle and restorative yoga techniques to build strength, flexibility, and balance.

Join us for an invigorating walk mixed with relaxing and rejuvenating yoga in an incredibly beautiful setting. It is the perfect way to start your day in a positive and restoring way. Open to all levels, including young mothers with children in strollers.

We live on a blue planet. Learn the many ways to care for the marine world and meet some of its inhabitants.
Homeschool in the Parks teaches natural and cultural history through games, exploration, and hands-on activities. Each program highlights an ecosystem, animal, or culturally significant story found within our park system.

We live on a blue planet. Learn the many ways to care for the marine world and meet some of its inhabitants.
Homeschool in the Parks teaches natural and cultural history through games, exploration, and hands-on activities. Each program highlights an ecosystem, animal, or culturally significant story found within our park system.

Folly Beach County ParkFolly Beach County ParkFolly BeachSC29439

26

Cast Off Fishing Tournament

There's plenty of fish to be caught during the Cast Off Fishing Tournament Series at the Mount Pleasant and Folly Beach Piers! Enter the spring's largest fishing tournament with prizes awarded for the following categories: Adult Angler, Lady Angler, Youth Angler (12 and under), Senior Angler (60+), and Total Weight of Five Fish. Tournament catches will also be included in the Reel It In Weekly Challenge.

Folly Beach PierFolly Beach PierFolly BeachSC29439

Gentle yoSUP

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Stand-up paddleboarding meets yoga on the lake, a beginner-friendly setting with no current or tide. Calm water allows participants to focus on poses to stretch and strengthen the torso, hips, and legs while quieting the mind and creating a state of ease through breath and relaxation. Open to all levels.

James Island County ParkJames Island County ParkCharlestonSC29412

Tai Chi

For adults experiencing muscular tension, fatigue, arthritis pain, and intestinal distress, Tai Chi has proven effective as part of a holistic approach to wellness. With a focus on stability and balance, Tai Chi may help reduce or prevent falls commonly associated with aging.

These tours delve deeply into history and reflect our most recent research, revealing new understandings of the people who lived here throughout history. In addition, participants are often allowed access to places typically not available to the public.

Yin Yoga

Balance your job, gym workouts, and even other styles of yoga practice with yin yoga. Yin promotes stress release and improves connective and fascia tissue by holding poses for up to 4 minutes. Open to all fitness levels.

Have a blast learning the sport of surf kayaking! Obtain the skills needed to be wise in the waves. Our experienced instructors will guide you through fun and exciting times in the surf of our beloved Folly Beach. Treat yourself to some summer fun by learning to ride the waves in a kayak. We'll provide whitewater (short boats) and sit-on-top kayaks, along with instruction in safety and technique.

Folly Beach County ParkFolly Beach County ParkFolly BeachSC29439

28

Commission Meeting

The Charleston County Park & Recreation Commission is composed of seven citizens who serve two-year terms. At monthly meetings, commissioners discuss agency business and vote on policy-related issues.
David Bennett, Executive Director, is the staff liaison to the commissioners.

Yoga professionals lead participants along short walking loops through the breathtaking natural habitat at the Caw Caw Interpretive Center in Ravenel. Practice gentle and restorative yoga techniques to build strength, flexibility, and balance.

Join us for an invigorating walk mixed with relaxing and rejuvenating yoga in an incredibly beautiful setting. It is the perfect way to start your day in a positive and restoring way. Open to all levels, including young mothers with children in strollers.

James Island County ParkJames Island County ParkCharlestonSC29412

Chair Yoga

Chair yoga is a gentle practice of traditional yoga poses performed while sitting in a chair or using a chair for support when standing. The practice improves range of motion, reduces stress and pain, and increases the overall sense of well-being. Open to all fitness levels.

Move It Office - West Ashley2090 Executive Hall RoadCharlestonSC29407

Power yoSUP

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

James Island County ParkJames Island County ParkCharlestonSC29412

29

Creekside Yoga

Experience yoga with the sights and sounds of Horlbeck Creek in the background. Certified yoga instructors guide participants through a flowing series of yoga postures that focus on alignment and breath to build flexibility and strength. Open to all levels. Well-behaved leashed dogs and children in strollers are welcome.

Chair Yoga

Chair yoga is a gentle practice of traditional yoga poses performed while sitting in a chair or using a chair for support when standing. The practice improves range of motion, reduces stress and pain, and increases the overall sense of well-being. Open to all fitness levels.

Move It Office - West Ashley2090 Executive Hall RoadCharlestonSC29407

Yin Yoga

Balance your job, gym workouts, and even other styles of yoga practice with yin yoga. Yin promotes stress release and improves connective and fascia tissue by holding poses for up to 4 minutes. Open to all fitness levels.

Move It Office - West Ashley2090 Executive Hall RoadCharlestonSC29407

Yin Yoga

Balance your job, gym workouts, and even other styles of yoga practice with yin yoga. Yin promotes stress release and improves connective and fascia tissue by holding poses for up to 4 minutes. Open to all fitness levels.

Move It Office - West Ashley2090 Executive Hall RoadCharlestonSC29407

Power yoSUP

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.

Creekside Yoga

Experience yoga with the sights and sounds of Horlbeck Creek in the background. Certified yoga instructors guide participants through a flowing series of yoga postures that focus on alignment and breath to build flexibility and strength. Open to all levels. Well-behaved leashed dogs and children in strollers are welcome.

Yoga professionals lead participants along short walking loops through the breathtaking natural habitat at the Caw Caw Interpretive Center in Ravenel. Practice gentle and restorative yoga techniques to build strength, flexibility, and balance.

Join us for an invigorating walk mixed with relaxing and rejuvenating yoga in an incredibly beautiful setting. It is the perfect way to start your day in a positive and restoring way. Open to all levels, including young mothers with children in strollers.

The City of Isle of Palms will host a Farmers Market every Thursday from August 31, 2017 through October 26, 2017 from 4:00 to 7:00 p.m. The market will be located at the Isle of Palms County Park.
This is a City of Isle of Palms event. Please contact them for details.

Isle of Palms County ParkIsle of Palms County ParkIsle of PalmsSC29451