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Eating Healthy Snacks

For many years, common knowledge has dictated that three square meals a day are the best way to fuel our bodies and keep us feeling energized all day long. And while this meal plan may work for some, it's not ideal for everyone. Luckily, there's been a shift to smart snacking between meals.A healthy snack in between meals can not only keep your energy levels high throughout the day but also help you watch your weight. Keep those hunger oangs away and avoid binging with some healthy snacking.

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Eating Healthy Snacks

When you snacks, it refers to the food you consume in between meals. These snacks are the best way to fuel our bodies and keep us feeling energized all day long along with the regular meals. A healthy snack in between meals can not only keep your energy levels high throughout the day but also help you watch your weight. Keep those hunger pangs away and avoid binging with some healthy snacking.

Excellent video with helpful tips for healthy snacking!
I find snacking is imperative for me to never get too hungry which is the time most people just eat too much. Planning ahead and premeasuing healthy snacks is very important to ward off temptations when "too hungry" Keeping your blood sugar more level with snacking between main meals is a key to loosing or maintaing your weight.
Spicey snacks such as oven baked potato chunks (sweet potato or white), garbanzo beans, green beans, and other veggies is a great way to keep those calories in line. A light spray of olive oil and tossing in flavourful herbs and spices makes a much more satisfying snack.
Shanti/Mary-Anne