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This week Master Ricardo Cavalcanti shows several variations of the Baseball choke, loop choke, and the bow and arrow choke. Don't forget to Vote Carlson Gracie Training Center the best of Las Vegas!! Go to bestoflasvegas.com login with your Facebook account search for carlson gracie training center, and vote, simple!! show your support for our team!! If you have any questions or suggestions for future videos please leave a comment below or e-mail Master Ricardo cavalcantibjj@gmail.com For more visit rcjiujitsu.com Carlsongracietc.com Check Out Da Firma Kimono Company at www.dafirmabjj.com watch video >>

This week Master Ricardo Cavalcanti show another variation of the bow and arrow choke. This time against an opponent on all 4 / Turtle guard. Don't forget to Vote Carlson Gracie Training Center the best of Las Vegas!! Go to bestoflasvegas.com login with your Facebook account search for carlson gracie training center, and vote, simple!! show your support to our team!! If you have any questions or suggestions for future videos please leave a comment below or e-mail Master Ricardo cavalcantibjj@gmail.com For more visit rcjiujitsu.com Carlsongracietc.com Check Out Da Firma Kimono Company at www.dafirmabjj.com Check out more videos at www.aprendajiujitsu.com.br watch video >>

The North/South position can be one of the best places to be. There are plenty of great submission and transition options available. In the last video I covered the Kimura from North/South. This is a very simple and effective submission but it is also very easy to defend against. One of the most annoying defenses is when your opponent simply grabs a hold of their pants or their own belt. There is an easy counter to this move that I call the "tie off". I absolutely love when my partners/ watch video >>

The Bow and Arrow choke is one of the most powerful submissions in Brazilian Jiu Jitsu. You see it used at all levels and by people off all shapes and sizes. There are an almost infinite number of setups that lead to this submission but today I address two of them. I was originally taught to do this move by pushing your opponent onto their side after you have trapped their arm (as shown first in this video). This can be a great setup but leads to spacing difficulties when trying to get the watch video >>

In this video I show how to defend the Bow and Arrow Choke. This can be a rough place to get caught in and if you dont know how to defend it may lead to some unnecessary taps.
The core of this defense centers around the knowledge that the elbow going behind the shoulder blade is what creates the choking power. Often people will get into this position and just grab a hold of their opponents whole arm. This leads to sometimes defending the choke, but often it just turns into a last ditch eff watch video >>

In this video I show a very powerful choke the Bow and Arrow choke. This is one of those submissions that has many entries, is highly effective and used in high level competition.
A couple of important things to keep in mind
1. like all of the other videos that I have uploaded from the back it is a good idea to start with that pocket between the front of your hips and your opponents lower back. This allows you to have free movement with your legs and will make it much easier to set up s watch video >>