Guacamole Deviled Eggs Recipe · Prep time: 25 minutes · Yield: Serves 4 Note that chiles vary tremendously in their level of heat. Taste the chile you are using before adding it to the mixture. If not hot enough, taste the seeds and if they are hot, make sure you include some. If crazy hot,… Continue reading Guacamole Deviled Eggs: yum

“Jump around, jump around, jump up, jump up and get down"... I don't know about you, but when I hear that song I can't help but bounce around at least a few times. And when I do, rest assured my heart is beating. Plyometrics, or plyos, are explosive, compound movements such as jumping, bounding, and… Continue reading Plyometrics: Strength Unleashed