5 Reasons Every New Yorker Should Try Meditation

If there's one thing New Yorkers need to do more of, it's nothing. You know, taking a moment to turn off, breathe, and clear our heads? With this week's opening of MNDFL, we now have a place to do just that. The premier meditation studio offers thematic classes from Breathe to Energy taught by expert instructors with a variety of meditation backgrounds. And when class isn't in session, the space is open for self-guided practice. Perfect for those busy bees who do alone time on their own time. Need some more convincing? Click through for 5 reasons why every New Yorker should try meditation.