Standard drink size

Many people underestimate how much alcohol they actually drink. Like many things in life, moderation is the key when drinking. Limiting how much and how often you drink reduces your risk of injury and long-term, serious health conditions.

Women: Two standard drinks in a day, with no more than 10 standard drinks per week.

Men: Three standard drinks in a day, with no more than 15 standard drinks per week.

You should also plan at least two or more non-drinking days each week to avoid developing a habit.

Many people are surprised to find they've been pouring 2 or 3 standard drinks and counting it as one. Take the quiz to test your knowledge of standard drink sizes. At home, consider using a measuring cup to get the feel for a standard drink.

Don’t start to drink or increase your drinking for health benefits, as drinking may provide health benefits for only certain groups of people.

Try a non-alcoholic version of your favourite drink.

Where to go for help

If you are concerned about your alcohol consumption, or that of a friend or family member, contact Mental Wellness and Substance Use Services at 867-456-3838, or talk to your health care provider. Quitting or reducing alcohol consumption at any stage of life is healthy.