Introduction

This was made to use up some ground beef in the fridge. Lower the fat by using ground turkey instead. I also don't add salt, and use no salt added canned beans and such as much as I can. Substitute to your taste.
This was made to use up some ground beef in the fridge. Lower the fat by using ground turkey instead. I also don't add salt, and use no salt added canned beans and such as much as I can. Substitute to your taste.

Directions

The serving size of seven was a calculation, based on the amount of beef and canned goods. Meat would work out at about 4 oz./serving. 2 cans of the beans would be seven servings, etc. Cook the ground beef and onion in a skillet. Drain.Put in crock pot with other ingredients on LOW for about 8 - 9 hours. Enjoy