How much water do you drink every day? Do you purchase bottled water for you and your family, or do you drink water from your kitchen or bathroom taps?

Were you aware that the human body is 60% water? Once you feel thirsty, then you have already lost over 1% of your body’s total water. This is one of many reasons why it’s important to focus on how much water you drink so that you stay well-hydrated.

Approximately 20% of a person’s necessary daily fluid intake comes from foods such as vegetables, fruits, and soups. it’s important, therefore, to drink additional plain water. On average, women need to drink about nine cups a day. Men, on the other hand, need to drink about 13 cups.