The 21-Day, Make-It-a-Habit Workout: Week 1, Day 2

Start this fitness plan today, and you'll be back in the workout habit by day 21.

Certified CrossFit coach Angela Salveo is here to help you kick off the New Year with 21 days of workouts. If you stick to all 21 days, believe us, you're not going to want to stop there! Each week you'll complete three to four CrossFit-style WODs (Workout of the Day), two to three fat-blasting interval workouts, and one day of yoga, stretching, and mobility. Are you ready? 3, 2, 1... go!

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First, warm up

Jump rope or run for 5 minutes

20 sit-ups

15 push-ups

10 burpees

Day 2 Jump Rope Intervals

Jump rope for 5 minutes to warm up.

Complete 15 intervals of single leg hops (20 hops on each leg). After you complete one interval (of 20 hops on each leg), jump on both feet for 20 skips.