OUR APPROACHBEYOND FITNESS

Get ready for a total wellness program that goes beyond fitness to align mind, body and soul. We start at the foundation to build better bodies from the inside out, combining leading medical wellness with elite training and support. Our facility is furnished with state of the art equipment far beyond what you find at an ordinary gym. It isn’t just about getting in shape. It’s about your total body transformation.
Are you ready to push beyond fitness?

FITNESS EVALUATION FROM THE INSIDE OUT

Reaching beyond fitness begins with a true understanding of your body’s unique build and capability. Our total fitness evaluation creates a comprehensive picture of your current health and fitness level. Our team will give you a better understanding of the genetic factors that influence your body’s composition. A certified trainer will then design a wellness program tailored to help you meet your health and fitness goals.

Metabolic Efficiency

How efficiently does your body utilize fat as fuel? Metabolic efficiency testing tells us your optimal heart rate zone where its efficiency can be improved. Based on the results, our trainers and in-house dietitians will provide a program based on your individual metabolic needs.

Advanced Body Composition

Understanding whats on the inside helps us create an optimal program for transforming the outside. Advanced body composition measures muscle, fat, bone density, and more to provide a comprehensive roadmap for total body transformation.

VO2Max

VO2Max refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. It is measured as milliliters of oxygen used in one minute per kilogram of body weight. This measurement is generally considered the best indicator of an individuals cardiovascular fitness and aerobic endurance.

Chiropractic Medicine

Experienced practitioner Dr. Gerry Martinez specializes in the treatment of a wide range of conditions, with therapeutic techniques encompassing treatments such as spinal adjustment, stretching, and ultrasound. Dr. Martinez also offers Graston therapy, trigger point therapy, and electric stimulation.

Joanna also has a background in exercise physiology and personal training, which allows her to approach massage in a truly unique way. Her massages not only address tight and sore muscles, but also takes muscle patterns and imbalances into consideration. Additionally, having an open dialogue with the trainers allows her to really help clients improve their performance with regards to training.