Eden dry roasted Pumpkin Seeds are a nutritious and healthy snack food. An excellent source of protein, complex carbs, and fiber with 50% DV (Daily Value) of magnesium per serving. Cholesterol free and 100 mg per serving low sodium. They contain beneficial monounsaturated (5 mg) and polyunsaturated (8 mg) fats and are low in saturated fats (3 mg), with zero trans fats. They are a good source of iron and zinc.

Eden Pocket Snacks are a healthy snack. They contain no refined sugars, high fructose corn syrup, trans fats, sulfites, preservatives, colorings, flavorings, or any other additives.