As part of the campaign we will publish a series of #talkingisharmless articles over the coming days. They will focus on raising awareness, debunking myths, and providing information on how to get help.

In Aberdeen you might also spot our #talkingisharmless posters and plasters dotted around the city.

Use the #talkingisharmless hashtag to get involved, show support for the campaign, and share your own thoughts on self harm.