If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Haha. That was fun. Not sure it's going to do much for my raw bench as the toughest part of the lift for me is about 1-2 board height, but it is going to be fun working this thing in!

OK, back to business. GOing to squat and deadlift very light tomorrow, more blood flow than anything. Then it's rest the rest of the week.

I feel really good. Weight is very close, will hit 198 for sure tomorrow, then ease another pound away by Friday and no stress for weigh in.

Fingers crossed nothing trips me up in this meet. Definitely some big PRs if it goes well. We'll see.

Thanks to JB for this program!! It is AWESOME. I'm going to do a variation of it for the rest of this year and if all goes well, I'll be close to 1200 by Christmas. We'll see, still a lot of work to do yet. But I am excited for this year. Big milestones will be hit this year. Book it.

__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede

Great naughty work Mike! I too had to mess with the new Ram when I got it, but I didn't have a meet in less than a week or JB watching over me ! Your a brave man . Light stuff then save it all for the big day bud!!! Almost smashing time!!!

__________________~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.