HOT Power Hour

This is an energizing class that will engage your mind, body, and spirit! The class will be heated to between 90-95 degrees to allow a deep opening of the body as well as a cleansing sweat! Upbeat music will accompany this powerful 60 minute flow that will include strength building, core awareness, hip openers, and arm balancing, with the possibility of an inversion mixed in! Free your body as well as your mind in this dynamic class!

Latest Blog Post

How did yoga become a part of your life? What led you to a devoted yoga practice?

I was trying to get back to my old weightlifting days to get back in shape and lose weight but rushed into it causing some injury. After being diagnosed with sleep apnea and suffering from anxiety and... Read More