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From camping trips and hiking adventures to gardening projects and fun beach days, summer brings out our active side and encourages us to get out and play. Unfortunately, summer is also the season with the highest risk of injury with emergency...

The countdown to summer has officially started, which means it’s time to plan your summer bucket list. As a British Columbia resident, we’re spoiled when it comes to fun summer events and thrilling outdoor activities. Read on for 8...

Exercise can reduce and even eliminate arthritis symptoms. However, many people don’t know where to start when it comes to creating an exercise routine. Discover the first steps to beating arthritis and how to create an effective action plan with...

Keeping bones strong is key when it comes to treating arthritis. Find out how to achieve healthy bones with our award-winning Physiotherapist, Reshma Mehta. Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in...

A fountain of youth may not exist, however it is possible to prevent and even reverse the signs of aging. From diet improvements to changes in our daily routines, there are many ways to take better care of your face. Here are seven natural, easy...

Maintaining a healthy weight and diet play a crucial role in managing arthritis. However, what does healthy eating really mean? Our award-winning Physiotherapist, Reshma Mehta, walks you through what a balanced diet should look like. Reshma is...

Our award-winning Physiotherapist, Reshma Mehta, provides tips on how to manage and relieve pain caused by an arthritis flare-up. Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in 1-on-1 private...

Exercising regularly is one of the best ways to treat and manage arthritis pain. Unfortunately, individuals with arthritis face many barriers when it comes to physical activity. Our award-winning Physiotherapist, Reshma Mehta, goes over the most...

From physical transformations to hormonal fluctuations, a woman’s journey to motherhood is filled with change. These changes can bring discomfort including back pain, swelling, stiff joints, and headaches. Luckily, pre- and post-natal massages...

Our award-winning Physiotherapist, Reshma Mehta, shares the three activities you need to do to treat and reverse arthritis. Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in 1-on-1 private physiotherapy...