The Mindful Christmas Challenge

Welcome to episode 108 of The Mindful Kind podcast!

This episode is all about The Mindful Christmas Challenge and I'm super excited to share it with you:) Don't forget to join me on Instagram and Facebook to see my daily posts about The Challenge and be sure to watch The Mindful Kind Video Blog 5 when it goes live on December 15th!

Also, if you're taking part in The Mindful Christmas Challenge via social media, be sure to tag me and use the hashtag #mindfulxmas

The Challenge will begin on 18th Dec, but feel free to join in whenever you like.

Day One (18th Dec): Make a Christmas card and write a kind note inside

Day Two (19th Dec): Do a random act of kindness and notice how it feels

P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!