6 tips on how women can protect and improve ovarian health

Having healthy ovaries is a cornerstone of fertility. More often than not, the factors impacting the health of ovaries can be easily overlooked. Dr Fong Yang, a fertility specialist at Virtus Fertility Centre Singapore, said: “A woman’s fertility and reproductive health is largely dependent on the state of her ovaries. Women struggling to conceive are likely to have poor egg conditions, and will need to pay closer attention to the various factors that can improve egg health for a viable pregnancy. “The key to enhancing the health of eggs is none other than maintaining a balanced diet and exercise regime to boost the body’s immune system,” Dr Fong added. Virtus Fertility Centre shares a checklist and tips on improving ovarian health below: What is the ovary-action? Unsuccessful attempts at conceiving can be a frustrating experience for couples. It is important to evaluate o...