"I've seen many troubles in my time, only half of which ever
came true." Mark Twain
Worrying about issues unnecessarily can cause both psychological
and physical distress. A lot of times, what we worry about never
comes true.
When you find yourself worrying, ask yourself, "Can I do
anything about it?" If you can, then take the required action to
eliminate the worry. If you can't do anything about it, or if it
is beyone your control, then don't waste your time worrying!
When you worry, you are not focused on solutions. You are
allowing unproductive negative thinking to overrule your
positive thinking. Worrying never leads to any productive
results, it only reinforces the negative.
The only thing you will ever accomplish by worrying is to
elevate your stress level.