The Cohort competition is now just a memory. Weeks of homework, hours of extra work and the results to show for it. Although only one team was able to win, many of the participants saw great changes. Congratulations to everyone who saw some improvement and stuck with the homework week after week.

The first of the year is close at hand. The New Year's Eve workout is ON! How are you going to start the new year?

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Workout:

Complete as many rounds as possible in 20 minutes of:7 Back Squat at 10RM15 Pull-up