If you choose to hold character building as an important part of your "body" building, you'll come to realize that character is formed by the choices you make; how you choose to think and act holds significant (and often enduring) import. It is the power of choice and the power inherent in your choices that serve to mold you, your life, your character, and your legacy. Act with character, and time will be your eloquence. (Page 32.)

Part II is titled Bodybuilding Science, Part III History, and Part IV Understanding Heavy Duty.