Have you heard about mindfulness thinking and wondered how it might help you deal with life better? Start your mindfulness journey with a three-week introduction class. Begin to experience the physical, emotional and health benefits of this practice. Those who practice mindfulness regularly often notice improved patience, mood, self-awareness as well as decreased levels of stress and reactivity.

This course is taught with a secular approach and is open to those with no previous mindfulness experience. Each class session will include short lessons, actual practices and time for reflection and questions.