Anesthesiologist, Hyderabad

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

More about Dr. V.Ramu

Dr. V.Ramu is an experienced Anesthesiologist in L B Nagar, Hyderabad. You can meet Dr. V.Ramu personally at Kamineni Hospital - LB Nagar in L B Nagar, Hyderabad. Save your time and book an appointment online with Dr. V.Ramu on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 37 years of experience on Lybrate.com. You can find Anesthesiologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

You should give yourself a break for few days and when pain ubides you can continue with your running but run only what your body allows you.In the meantime start taking below given homoeopathic medicine for speedy recovery
RUTA GRAV 30 ( Dr Reckeweg) Drink 5 drops in 1 sspoon freh water or direct on tongue thrice daily for 5 days.Drink 2 glasss milk daily.

Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain.
*sitting in the wrong posture for a very long time is another cause.
*people suffering from constipation may also suffer from lower back pain.
*sometimes sleeping on wrong type of beds can also cause pain in the back.
Follow the tips
*take rest or move about once in 1-2 hours in case of working in a constant position.
*maintain a good posture while reading or working with computers.
*take a high fibre content diet like vegetables, fruits, etc.

Because of nerve compression you are getting tingling sensation depend on your occupation you may suffer, do the hand exercise. Along with few days homeopathic treatment because without any side effect you relief the pain.

It could be due to cervical spondilosys
this is quite a common condition
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days
do neck & back (spine) exercises
use of cervical collar will give you relief.
It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take
you will need other supportive medicines also.
Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
You have mentioned backache as only problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping
- if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you
- intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home
- adequate calcium & vitamin d intake if levels are low in body
- ice packs can applied if your pain is acute, then hot fomentation can be done at home
- analgesic spray for local application like dynapar qps spray can be used and is easily available.
- avoid lifting heavyweight/ acute forward bending in mornings etc if you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further in form of x rays etc. Do not hesitate to contact me if you need any further assistance.