Highlights:Hi everyone.Had such a great day at the gym and with my new diet.Met my trainer on Saturday and he prepared my new routine and new diet. In the new diet, there are more proteins and it's low on carbs. The new gym got much more cardio than the previous one. According to him, I'll be doing this routine for 60 workouts.

Hi everyone.Been away due a serious back injury again. Doctor said even not doing squats and deadlifts the damage in my spine is there and I will have to take care of his for the rest of my life. This is something I have to live it. Had to be some days out of the weights, just light ones and stretching a lot. The result is + 3kg in my bodyweight. That's a shame, but I am trusting in my muscle memory... let's see what it happens.

Oh no dresende, what happened..? I am glad you are remaining positive. That's the only way to get through it. There are so many modifications you can make to work around any injury. It's challenging but I know you like a good challenge and you will keep going. Get it!

Lean and Green wrote:Oh no dresende, what happened..? I am glad you are remaining positive. That's the only way to get through it. There are so many modifications you can make to work around any injury. It's challenging but I know you like a good challenge and you will keep going. Get it!

Thanks my friend.yeap, you're right, I love challenges and have already make some changes in my routines.The point is staying positive and moving forward always.Thanks for the support