German Chocolate Hemp Seed Brownie Bites + A Giveaway

These German Chocolate Hemp Seed Brownie Bites take just 5 minutes to make! They’re perfect for a nutritious snack on-the-go or a quick and easy dessert at home.

Have you guys jumped on the Hemp Seed Train yet?

It’s kind of my favorite seed of all time. I mean chia seeds are great and all but I have to be in the mood for the crunchy texture.

Hemp seeds, on the other hand, are so small that they’re barely even noticeable. Plus they have a mild flavor that blends with almost anything.

When it comes to nutrition, they’re a complete source of protein providing 5 grams in just 2 tablespoons! They also have a perfect balance of omega-3 and omega-6 fatty acids which help reduce inflammation, promote heart and brain health, and support the immune system. #hempwins

My favorite way to incorporate them into my diet is by sprinkling a few tablespoons on top of toast, adding them to my smoothies and yogurt, and rolling them into brownie bites.

I recently tried out a new version that combines the same flavors as the classic German chocolate cake and I’m in love. Pecans, shredded coconut, dates (for a caramel flavor) and plenty of chocolate!

They take all of 5 minutes to make. You just throw everything into a food processor, blend and then roll them into little balls.

They’re great to have on hand when you’re on the go and in need a little energy boost, or even just for a last minute sugar craving.

And because I love hemp seeds so much, I wanted to be able to share them with you so I’m partnering with Manitoba Harvest to give away a free bag to one lucky reader!

To enter, all you have to do is leave a comment below telling me whether or not you’ve had a chance to try hemp seeds.

Directions:

Place dates into a food process and blend for 10 seconds. Add the pecans, coconut, cacao power, vanilla extract, hemp seeds, coconut oil (if using) and sea salt. Continue to blend for another 15 seconds, until everything is well combined.

Remove the blade of the processor then add the chocolate chips to the bowl. Use a spoon to mix everything together. Using your hands, scoop out a large tablespoon of the mixture at a time. Roll all of the dough into balls then transfer to a large plate or cookie sheet.

Store in the refrigerator in an airtight container for up to one week, although they probably won’t last that long. ;)

Did you try this recipe? Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. I love hearing your feedback!

56 comments

Hold.the.phone! German chocolate bites are the best bites I’ve ever heard of! My mom’s bf is ooobsessed with German chocolate cake, but they’ve been trying to clean up their diet, so I’m totally passing along this recipe to them. Slash making it in bulk and sharing it like the good daughter I am ;) Loving the hemp seeds!

Wowza girl!! How do you keep coming up with these amazing recipes? German chocolate is my favorite cake of all time, and these bites look to-die-for!! The boys don’t like coconut (whatsupwiththat?!?!) and this way I could enjoy all the flavors without eating a whole cake by myself. :) I haven’t tried hemp seeds yet, but this recipe could definitely get me on board!

+ I’ve been a Facebook fan of Making Thyme for Health since day 1 :)

Have I told you how bad I wish we could move to NC to be close to you? :)

I love hemp seeds! They are the perfect little health punch to throw in smoothies, but they are great in other things like Pesto (to give it kind of the cheese texture), or I add them to veggie burgers to give some added texture. SO Versatile! This giveaway came at the perfect time, I JUST ran out :) Can’t wait to make these bites!

I love the idea to add them to pesto, Dana! And veggie burgers too. I’m going to have to try that!

I love how we both have chocolate on the brain today :) Hemp seeds are seriously awesome, though, and I really need to start using them in more of my meals and snacks. I actually like them a lot better than chia seeds, and they’re so great in smoothies and on salads. I haven’t tried combining them with chocolate yet (I know!), so that’s definitely next on my list of things to try.

Love chocolate so can’t wait to try. I also use hemp seeds in my hot oatmeal.
Love to have ideas for their use as they add just the right amount of bulk.

I will definitely be making these after Whole30! I already make some almost identical to this, but I don’t use hemp seeds in my recipe. Can’t wait to try this. I do put hemp seeds on my banana and almond butter every morning. They are awesome.

I use hemp seeds in salads, oatmeal, bars/bites. Looks like a great recipe!

I have tried hemp seeds once! I really enjoy them on salads and in smoothies!

So many giveaways today and this is the first one ive seen that is open to Canada!! I love Manitoba Harvest, I buy a huge bag from Costco and it lasts me ages. Sadly i have not had the chance to go back and buy more

I’ve not taken a ride on the Hemp train yet, but it’s one train I need to get on! I love the sound of them and they must be delicious in these chocolatey bites! I’m definitely going to get my hands on some of those. :)

Haha! It’s a fun train to ride. ;) Thanks Marcie!

Did you say brownie bites?!! These sound amazing! I don’t have a huge sweet tooth but I can never stay away from chocolate! I’ve been loving putting hemp seeds on my avocado toasts, I love that they are pretty mildy flavored and easy to eat!

Ugh, I wish I didn’t have a huge sweet tooth! :)

I have put hemp seeds in my baked goods

I ride that train every morning with my smoothie, girrrll! I love the richness and creaminess they bring.. Also, I put hemp hearts on salads, in yogurt, porridge, oatmeal… you get the picture. It is stocked in my pantry! I love the idea of these bites being German chocolate! All the flavors are perfect and the dates have a caramelish flavor that really makes these an excellent sub for that GC craving! Thank you for this and a generous giveaway my dear!