Very good point C. August. I feel individuals must remember that the Leangains strategy doesn't mean paleo approach. The way I interpret Leangains is that it is for someone who is trying to get their physique to the next level. I believe it truly is fair to say that someone who is overweight and searching to lose body fat would have considerably success on the "paleo" approach by restricting carbohydrate (a lot like Richard). This wouldn't require calorie counting or worrying also much about macronutrient ratios.