Nichole Boseman

541 Flips | 16 Magazines | 176 Likes | 3 Following | 24 Followers | @NicholeBoseman | Keep up with Nichole Boseman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nichole Boseman”

Pasta is a staple for a reason. Whether you’re making romantic pasta recipes for your significant other, enjoying a bowl of gluten-free goodness all to yourself, or making some in the slow cooker for the fam, there’s so much to love in every <i>al dente</i> bite. But if you’re looking for something easy, …

You're not alone. Tight hamstrings are as common as having to wear glasses, but you can do something about it. Stretching regularly actually does make them more flexible, and this sequence is all you need. As a bonus, it'll target the muscles in the lower back and hips as well. Complete this …

How to save some dough without going loco.<p>In January, I went cold turkey—literally. After calculating the alarming amount I spent on groceries and dining out in 2016, I embarked on a food lovers' budget plan to pinch pennies while still eating well. A month in, I've nixed mediocre cafeteria lunches …

Poet Sara Holbrook, who often writes humorous verse for kids, had some harsh words for the Texas Education Agency after she discovered she couldn't answer questions about poems on the its standardized tests — poems she herself wrote.<p>In an essay for the Huffington Post, Holbrook wrote that she felt …

In my organizational coaching, I’ve noticed that more people than ever before are requesting help with time management, self-care, and work-life balance. They’re taking on heavier workloads with fewer resources, living with uncertainty during company restructuring and change, and experiencing …

Scientists once thought the brain stopped developing after the first few years of life. But new research has shown that the brain can form new neural pathways and create neurons even in adulthood (Neuroplasticity and Neurogenesis).<p>Exercise for 30 minutes per day or meditation stimulates the …

There are plenty of things people say you should <i>start</i> doing to help improve ourselves, but there are a few habits we should all let go of as well. Make this year your best year yet by letting go of thoughts and actions that can bring you down, and instead begin habits that will make you happier. …

CEOs across industries share the leadership lessons they learned in 2016 and the leadership goals they plan to pursue in 2017.<p><i>Fast Company</i> asked CEOs across industries—social good, sexual health, beauty, tech, and more—about how they would like to bolster and improve their leadership style in 2017. …

So you’ve scored a new iPhone over the holidays. Lucky you.<p>These new devices are Apple’s best yet. Hopefully you’ve spent a few days playing around with its many features, downloaded a few apps, and used the iPhone’s stellar camera to capture holiday memories with friends and family.<p>Because it’s …

Burnout doesn’t just affect your work life—it can have a detrimental effect on your health, your personal relationships, and your family. It’s a particularly important topic in my world, as many of my clients have come to me after being hit by the burnout train.<p>Stress and burnout have become an …