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*FULL MOON VIBES*
Feeling the pull of:
○Being more assertive
○Asking and stating what I want
○Showing up in bigger ways for myself and others
○Giving more - of my time, my knowledge, and my space
○Resting more
○Accepting that there are relationships in my life that I have out grown, and that new ones are blossoming all around me
○Saying no
○Saying fuck the fear
○Being seen
○Being heard
○Noticing how the same questions I've been asking myself years ago are still coming to surface - why?
Allowing all of it to pulse through me.💥 #fullmoon#moonvibes#fullmoonvibes#moonmagic#moon#manymoons#pulse#pull#womensbodies#moonwisdom#mooncycle

How delicious is this #veganshepherdspie ? They just don't look good, they are divinely yummy too! 😋 I made this twice now and I have tell you, it's very easy to make and of course, I found another excuse to sprinkle #nutritionalyeast on it! I am still experimenting with different vegan recipes and I am so thankful for all the bloggers sharing their recipes online.. I usually tweak the recipe based on what I have in the pantry.
Recipe: adapted and pinned from @cozypeachkitchen
#inmykitchen#plantbased#eatyourveggies#delish#thenewhealthy#lentils#pulse

So excited for our live show Friday at 11am on Facebook & 11:30 on our site! We welcome Brandy from @clotheandarrow who is showcasing some of the looks from her boutique!! We are obsessed and know you will be too so tune in Friday 🎥💪😍💕🙏

Let’s talk about pea protein products!
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💚 As you may know, my last book (Slim Down Now - link in bio) is a clean eating plan with a big focus on pulses - the umbrella term for beans, lentils, peas, and chickpeas. The book’s simple meal-building strategy incorporates at least one serving of pulses a day.
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🤓 When I wrote the book, and even when it was published a year later, a lot of pea protein products (made from yellow split peas – a pulse!) weren’t even around yet. Now there are tons, with new products popping up everywhere.
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🌱 While I definitely prefer whole foods and pulses over processed, these products offer convenient ways to take in more plant based protein that is soy free and gluten free, and take advantage of some of the amazing health benefits of pulses.
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🧐 Here’s a roundup of some pea protein product I’ve tried:
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✔️ The patty shown here (@traderjoes Hi-Protein Veggie Burger) packs 26 grams of 100% plant protein, with no gluten or soy.
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✔️ I also like @drpraegers All American burger with 28 grams of plant non-GMO, gluten free, soy free plant protein. They also just released pea protein based Chick’n Tenders (14 g protein per serving) and breakfast “sausages” (18 g protein) that are free from gluten, soy, and GMOs.
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✔️ @beyondmeat also makes several pea protein based, gluten and soy free, non-GMO products, including The Beyond Burger (20 g plant protein), Beyond Beef Crumbles (26 g plant protein per cup), and Beyond Sausage (16 g plant protein) (note: Beyond’s Chicken Strips do contain soy).
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🍴Pea protein is also available in the form of plant protein bars, and plant-based “milks,” yogurt, ready to drink shakes, and protein powder, including:
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✔️ @risebar plant based protein bars (15 g protein)
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✔️ @ripplefoods milk (8 g protein), and pea protein powder (20 g per scoop)
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✔️@daiyafoods yogurt alternative (6 g per single serve plain)
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✔️ @nakednutrition less naked vanilla pea protein powder (25 g protein per serving)
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✔️ @liveowyn ready to drink plant based shake (20 g protein per bottle)
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👉 How do you feel about pea protein products? Have you tried any of these? If so, what do you think?