The castor oil has been used for its medicinal purposes across the Mediterranean basin, Africa, and the Indian subcontinent. The castor oil has many health benefits, and it is beneficial for people with different health conditions. This oil has rich, fatty acid content, particularly ricinoleic acid. Thanks to this acid the oil has many medicinal […]

The banana is a popular fruit. It’s like that due to the fact that is easy fruit on to-go and because of its many vitamins and nutrients. People eat a banana before bed in case they have problems sleeping. But did you know that you can use its skin? Yes, you can use the peel […]

Digestion is actually a complicated process which can be sidelined by many factors such as stomach acid, lack of enzymes, an improper balance of microbes, etc. The foods which you choose to eat can break or make the digestive health. The worst offenders are the sugar-rich, GM, i.e., genetically modified and heavily processed foods. In […]

Sinusitis, i.e. sinus infection is a common infection of the upper respiratory tract which affects millions of people each year. The sinus infection happens when the nasal cavities become inflamed and swollen. A virus is often the reason behind this infection. Moreover, this kind of infection might be chronic and acute. Chronic sinus infections last […]

Turmeric comes from Curcuma longa plant that grows in the Southeast Asian countries and in India. It’s usually used as a spice, but there is more to the turmeric. As a matter of fact, the turmeric is an effective nutritional supplement which gets more and more attention thanks to its many health benefits. According to […]

People already know this, but everyone seems to forget, therefore it’s necessary to repeat. So, let’s repeat, breakfast is the most important meal of the day. Why? Because breakfast provides the body and brain with fuel for the entire day. However, it’s common to lose creativity for breakfast and eat the same thing over and […]

Traditionally, when a kid acts out at school, the teacher gives them detention or suspension. This means writing many lines or staring at the classroom walls for hours on end as punishment for misbehaving. But, the question is can this type of punishment really improve students’ behavior? And, are kids really thinking about their mistakes […]

Researchers at the Swedish Karolinska Institute conducted a study back in 2014 regarding sunbathing and the risk of death. The Independent published the study which claims women who are not sunbathing during summer have 50% higher risk of death than those who sunbathe on a daily basis. The study lasted for 20 years and included […]

The human body is the perfect environment for many pathogens like fungi, viruses, bacteria, and parasites to thrive. Luckily, we have an immune system whose job is to protect us from these pathogens every day and every night. What the immune system does is limiting the access of microbes to your body, thus not allowing […]

Did you know that the food you eat affects your risk of heart disease? Depending on your food choices, you can either cut or raise your chances of developing heart-related diseases. The good news is that researchers discovered which foods can help you prevent cardiovascular diseases, which include heart attacks and strokes. So, here’s a […]