well-being

Thanks for following my blog. I am thrilled to have you here and look forward to bringing you along on my journey of learning and implementing more whole food and slow food to my family. It won’t be a sudden switch – I’ve found those kinds of things never stick. I will however be making small changes that I hope add up to health, well-being and happiness. I believe nourishing food, mindfulness and awareness of our unique contribution to the planet is the key to peace. Learning and experiencing joy along the way is the only way I change my habits. I plan for us to have fun – nothing too preachy, lots of pretty pictures and how-tos, and, above all, a fearless appreciation for the things I love about life. Thank you for being in the conversation!