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Tag Archives: Nerd Fitness

I wrote last week about moving — and playing — more. One way I would like to do more of that is by making more time to be upside down. Handstands are fun and it’s never too late to get better at them. When I was going to the yoga studio, one of my instructors helped me incorporate a bit of handstand play in Ashtanga class. I’ve been wanting to revive my handstand adventures, and there is no time like the present to dig in and start working on playing with them again!

Luckily, there are a lot of great posts and resources available online for mastering handstands and other inversions. Here are a few that I will be referring to in the coming months:

The Beginner’s Guide to Handstands. Not only does Nerd Fitness’s guide have Star Wars figures (of course; yay nerds!), it also addresses the fear factor. Many of us grown-ups are out of the habit of spending time upside down, and it can be disconcerting!

The Adult Handstand.Garage Gym Girl focuses on a couple of other things that might trip us non-kiddos up: wrist weakness and dizziness. The post helps with those elements and helps break down the handstand mastery process over time.

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About me

"It's never too late to be what you might have been." ~ George Eliot
Thanks for visiting my little corner blog. I'm a firm believer in the spirit of Eliot's quote (even if she didn't really say/write it). Some things probably are out of my reach, thanks to my age/genetics -- Olympic gymnast or NFL player, for example. But it's never too late to try new things, to get stronger (inside and out)... in short, to change your life.

I like to read and write about cultivating an effective mindset, getting stronger, being present, and practicing loving kindness (toward ourselves and others).

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