Taking care of yourself

Is your baby keeping you awake at night? Do you usually get just a few hours of sleep every night and then have to rush through the day with your energy tank empty?

Sleep deprivation occurs often in parents with young babies, so don’t beat yourself up just yet. There are ways to overcome the lack of sleep - and one of them is by making sure that you get enough energy from eating a healthy diet.

Children love playing with balls of all shapes and sizes. And with good reason: balls are great for group play, organised sports or just playing by yourself. They are also suitable for a variety of age groups (from babies to children and even adults).