Unhealthy lifestyles, poor diet, lack of exercise, stress, and inadequate sleep contribute to diseases and poor health. Dr. Colbert reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. This leader's guide assists leaders in guiding their groups toward better health as they start making better choices one day at a time. Includes preparation tips, overviews, key points to bring out during your meetings, discussion starters, and answers to all of the questions in the participant workbook.