Stress Management – Pravda Antonova – Stress Management For Womenhttp://www.pravda-antonova.com
Stress relief techniques and methodsTue, 22 Jan 2019 15:09:47 +0000en-UShourly1https://wordpress.org/?v=5.0.3How to Receive the Universal Guidance and Use it for Stress Reliefhttp://www.pravda-antonova.com/receive-universal-guidance-use-stress-relief/
Tue, 09 May 2017 22:25:12 +0000http://www.pravda-antonova.com/?p=878Let’s talk about how we usually react on stressful situations in life. We usually try to battle stress and even think that stress is like an invisible enemy threatening us from everywhere. As women, we are too sensitive and we want to make the most of our life the way we think it should be […]

]]>Let’s talk about how we usually react on stressful situations in life.

We usually try to battle stress and even think that stress is like an invisible enemy threatening us from everywhere.

As women, we are too sensitive and we want to make the most of our life the way we think it should be by following our family models and the social rules.

However, life could be much better and easier if we surrender it and have the Universal support at our side. How to do this is the most important question because it guides us to attune ourselves into the common energy-information field we all share on Earth and get all the answers from it.

Believe me or not but 3 years ago I gained a better expertise on the daily stress issues and my stress and worries went back in the “backyard” of my life after clearing some family problem stuff I had to deal with.

Yes, it was karmic, and yes, it was awful, so I had to ask the Universe and the Invisible world for support. And I did receive the help I needed to go through all those processes which pop up unexpectedly in my family life.

So now I am far more open to receive the Universal Guidance and use it in all areas of my life and all the time, not only when I am in a survival mode.

It was not an easy process at the beginning because of my logically oriented mindset and profession.

The way I usually operated in life was too logical, too workaholic and perfection oriented.

As I former civil servant, and being in a service for the government for decades I did perfectly my daily job duties and was used to deal with different stress issues all day long.

To make the long story of my personal transformation short I have had many spiritual teachers so far and many completed courses and trainings, so finally I quitted my civil administration job without the intent to continue in other direction without even realizing what the Universe has for me and my family in a long run way.

Some strange things started to happen… to my family….to my relatives….and most often – to me.

I was blessed with teachers who had passed through this and could guide me at that time. I knew the things were karmic…I saw the reasons for some of them, so there was no need to even go into an alpha or theta meditative state to realize that the time has come to get rid of some of the family old models of behavior we usually tend to use in our everyday life.

After many years of meditations and energetic work with different healing practices I knew that in order to fix the problem and resolve some part of it / and as it was a very long and unusual process/ I needed the Universal Guidance and support from the Entire Energy-Information Field.

Some of my teachers were very supportive and gave me a good feedback too, but I had to do most of the changes on my own.

How did I get access to the Universal Guidance?

Practice Description on Receiving the Universal Guidance:

Calm yourself with a simple countdown from 5 to 1.

Put both your palms on your heart energetic center.

Ask the Universe for support.

Ask help for that particular situation you want to resolve no matter how bad you think it is.

Ask the Cosmic Field to cut off, heal and transform all karmic issues and karmic cords that are created by you, your ancestors, relatives, and current family members in all timelines, parallel worlds and here now.

Remain calm and try to see with your inner sight how all that negative stuff is melting away.

Say words of gratitude for the Universal Guidance and stay connected with it so that your entire life could be improved.

Be grateful and ask for support when things go wrong. Be patient and become aware to all that comes in your way. Follow the signs. Ask and be ready to receive…then do not forget to give thanks and stay attuned to the Universal Cosmic Rhythm.

Be present, be here. Do it now!

If you follow the above Protocol you will be able not only to gain access to the Universal Consciousness but also have a better connection with the Common Quantum Field. Thus you can attain all you need to create the life of your dreams.

No more stress, worries, battles, struggles of any kind….Imagine that you are always connected to the realms of the Universal Wisdom and Knowledge.

Just believe that you can achieve it. Give it a try and do the practice on a regular basis. It is awesome and it is doable. I did it and succeeded. You will too.

Wish you best of success!

You can find more relevant information in my eBook "A Short Booklet About Women' Stress". It is worth $19.90 but you can download it for free right now as a limited time offer!

]]>Being an Independent Observer for Stress Reliefhttp://www.pravda-antonova.com/independent-observer-stress-relief/
Wed, 08 Mar 2017 22:40:55 +0000http://www.pravda-antonova.com/?p=860/My Coffee Reading for Inner Blockages and Stress Relief/ Have you ever been in a situation where everything you think or do seems to get zero results? If so, continue reading about another story related to stress relief. Some of you have been following my blog for a while and my blog is the place […]

Have you ever been in a situation where everything you think or do seems to get zero results?

If so, continue reading about another story related to stress relief.

Some of you have been following my blog for a while and my blog is the place where I share many of my stories of personal transformation along with some easy to use practices that will to help you with your own process of managing the duties that we women tend to carry on our arms in this modern busy life.

And here is another story that happened to me two weeks ago.

I felt blocked. So, I decided to pass some sessions with my Theta healing teacher in order to find the main energy blockage that was causing me stress and many worries concerning the information products that I did in 2016. Yes, I did some of my products but at some point I felt that there was an energy block that had prevented me from getting the expected results and profits.

I did many energy clearing practices and meditations in the last two years in order to bring my balance back. I did have some progress in that but I felt that the main blockage had remained beneath the surface and the abundance problem was only a part of the equation called Pravda’s Life.

My Theta-healing teacher told me about a woman who had helped her a lot by a simple coffee reading. So I called the woman to ask her for a coffee reading session.

To make the long story short I used to have a lot of coffee readings in my- day- to- day life as I was blessed with a Grandma who was an experienced fortune teller and taught me how to do the process by myself. However, I went to that woman to tell me about my blockages and what to do in order to get my balance and finances back.

Easy to be said and easy to be done. The woman gave me a cup of coffee and looked at it at a glance. I suddenly felt the energy field around her and was attracted by her voice and words.

She told me that my main blockage had related to one of my past lives and my lesson was to release and let go of my controlling manner to be able to rely on the Universal support. By the way, I considered that already done in my life.

She also told me about some of the family karmic stuff that I had released and briefly explained me about the way she had done that on her own as she had to learn the same lesson as me: to let go of all control in life.

I knew that the way to make the energy flow easily in someone’s life is to Surrender Life without trying to Control It. That woman was channeling the message I needed and she was here to represent my back loop connection with the Cosmic Field because she did not know me but she was there to help me with first realizing and then clearing my old energy blocks acting for my highest good.

“Like attracts like” is the Universal law and there was no coincidence that we both had to learn the same lesson and that despite of the stress and worries we both had we succeeded to a certain level. But my experience and aha moments taught me that no matter how much you wanted to clean your energy blockages if the stuff was karmic and related to one or more of your past lives some extra time was needed to release it and melt it away.

In conclusion, I realized that regarding karmic issues the only thing you could do is to Rely on the Universal support and forget about the time and duration of cleansing. That approach of being an independent observer of your own clearing process could help you make things more efficient and attainable in your life.

The Practice That I Made:

I asked Archangel Rafael to heal me. I asked him to heal all that I did to myself and all stressful situations I had passed through. I asked him to help me forgive myself for being so controlling to myself and others, and especially for the security issues I had always been searching for.

Then I asked Archangel Michael to cut off with his Sword of Truth all karmic threads from the beginning of my life till now in this and all parallel dimensions and realities.

I did this for 21 days.

And I had always in my mind the words the woman told me, “Your money and information products are blocked. See how they remain in a closed bag as if in a deep well. No matter how you try to reach them by a pecker, shovel or rope, they will be waiting there for you and you will have them only when you learn to rely on the Universal Support. It will take at least 2 months from now on”.

Remember that everyone is on a different journey and maybe you don’t have do clean any blockages but in my case the stress, worries and bad things entered my life at the beginning of 2015, so I needed to do the work and clean the stuff if I wanted to have my energy and life balance levelled again.

My spiritual practices are great now, my color toolkit works even better for me on a regular basis but my karmic stress remains the same because of the family lessons that are repeated again and again.

I do believe that we are here on Earth for a reason. We have the choice to remain as we are and live mainly in our comfort zone or we could choose to change the old that have become useless and let new things enter our life.

But the first thing is to learn our life lessons without excuses. Especially if they are karmic and you need to do it by yourself… and don’t forget to be an independent observer of the entire process.

You cannot solve any situation if you are emotionally involved in it, you cannot make any decisions if you are stressed and angry and in this way you remain blocked in that situation. And here comes the need for searching an external help and Universal support. If you trust a person you don’t know it will be a good opportunity to see the blockages that lay beneath the surface from a different and sometimes unexpected perspective – in my case that was the money bag laying in the deep well.

Remember that every woman is unique and has her own lessons to learn, so do not take my words for granted. But I highly recommend you to use “The Independent Observer” technique for daily stress relief by observing your own thoughts, feelings and actions.

You can find more relevant information in my eBook "A Short Booklet About Women' Stress". It is worth $19.90 but you can download it for free right now as a limited time offer!

]]>The Wheel of Life and Stresshttp://www.pravda-antonova.com/wheel-life-stress/
Thu, 01 Dec 2016 10:22:55 +0000http://www.pravda-antonova.com/?p=855/The I Am Mantra/ Let’s talk about one thing that makes the basis of life foundation. It is called The Wheel of Life presented by an ancient symbol. I got familiar with this concept many years ago when I completed one of the most popular trainings in Europe named The Human System of Self-Healing based […]

Let’s talk about one thing that makes the basis of life foundation. It is called The Wheel of Life presented by an ancient symbol.

I got familiar with this concept many years ago when I completed one of the most popular trainings in Europe named The Human System of Self-Healing based on some ancient traditions and trainings that was well introduced to people’s modern thinking by Mr. Norbekov.

To make the long story short I completed all three levels of the study while my life was going on a roller coaster. Before that I had worked with my physical and emotional bodies as well as with my intuition and I had achieved great results. I practically became one of the role models of the course having many aha moments in each of these three levels.

In level one when we were working with the physical body the idea of The Life Wheel was introduced to us. The Wheel itself represents our everyday life with its different areas like: health, family life, financial life, career or business, intimate relationships, spirituality, personal development and wellbeing.

We all had to assess our life using a scale from 1 to 100 and evaluating how fulfilled each sector of this circle was. Then we made a quick 3 steps fix to make it work better. I still remember when the teacher told us that life was like a roller coaster and the different sectors could change their places up and down the wheel whenever our life took a different direction.

I do remember this because as a former fitness instructor my health and fitness zone sector was at 100 % fulfilled.

Now, when I am sharing this article, due to some emotional and mental challenges which I faced in the past 3 years, things have changed to worse and in my opinion the percentage has gone down to 50 or even below.

I still have that great physical body and look well but since then my entire life has dramatically changed. I have been working with the Violet flame in all these years to transform and cleanse myself on a deep cellular and spiritual level.

In fact, I started my online presence in a very unusual way as I am a person who tends to be logically dominated and trying to control everything in life.

But at some point, I acted very irrationally and quitted my stable job as a civil servant, so that to enter into the entrepreneurial woods with the intent to change myself and make the world a better place.

I wrote a few books where I channeled information from the Unified Cosmic Field and created many articles in the field of women’s stress management.

Finally I thought that everything was already at my disposal and my Life Wheel was going in the right direction but I was wrong.

The Wheel of Life was not only going up and down as it should but has also changed all its sectors and their presence. There was no area that has remained unchanged. The roller coaster was going through my life without definite direction so I had stress and worries at that time more than usual.

I did the same exercise with the Life Wheel again and again having in mind the simple thought that I was a better expression of human being than before according to all I had accomplished and fulfilled. But then I realized that this better expression of me had nothing to do with my previous great physical body look.

I gained weight for a very short period of time and nothing was the same as it used to be. I knew that all this stuff is karmic and coming from my ancestors but I was asking myself about my role in that performance where all my family had been involved.

I did many meditations and also some work with clairvoyant people to face the core of the problem and make things be easily transformed, but without any success.

Suddenly I got aware that my current situation has a lot to do with the way I think, feel and act. By the spiritual work I did through all my reflections, meditations and healing practices I have not only healed myself at a deeper level but have also opened the doors to all this karmic stuff that should be cleared and the time for me has come to enter an upper stage on the Life Wheel.

At first glance it seemed that the roller coaster was going without direction in life but as I understood there was something else hidden beneath the surface. I gained an extra weight but it was caused by all these karmic situations unfolding now, so in my search for solution I found out that the “I AM” mantra was the answer to clear up all problems and karmic stuff that was showing up right now in my family life.

If I could manage to balance the Wheel of Life things would be easily settled down in time, don’t you think so?

I went into a meditative state and the guidance came in the form of another aha moment. I saw with my inner sight the “I AM” mantra on my mental screen.

I started to repeat this mantra all day long and the results were amazing.

Money, people that I need and powerful life conditions were created through the “I AM” chanting and thinking.

I am on my way to figure out how to find the gate to exit all that family karmic stuff I was involved in due to some of my past thoughts and actions.

I am so grateful for the “I AM” mantra!

I am grateful that it has opened for me the gates into the Universal abundance.

No matter how my physical body looks like now and though it is not the way it used to be before I know that if something works for one area of life and you repeat it again and again in a conscious and assertive way, through these repetitions it will also do the work for all other sectors of the Life Wheel.

No matter how stressed, frozen or worried I was at that time the “I AM” mantra gave me the best tool to change the way and the direction of my Life Wheel.

“I AM”, “I AM”, “I AM”, try it, repeat it for a day, week or month and see how it will work for you!

If you want even better results do this mantra chanting for at least 21 days and see how your life will change.

Remember that we are facing a new higher reality right now and things are different than before.

I am a better and upgraded presentation of the personality I used to be before and the same is true for you.

Do not take my words for granted, just give try to the power of the I AM presence and you are going to receive the amazing gifts kept in store for you.

You can find more relevant information in my eBook "A Short Booklet About Women' Stress". It is worth $19.90 but you can download it for free right now as a limited time offer!

]]>My “Up-to-date” Formula for Stress Reliefhttp://www.pravda-antonova.com/date-formula-stress-relief/
Wed, 26 Oct 2016 10:06:45 +0000http://www.pravda-antonova.com/?p=853/Universal Guidance Given to me for Family Karma Release/ Let’s talk about how you can attain a peaceful and abundant life by focusing on your core essence and doing the things that make you happy and fulfilled. I have experienced a lot of complicated and stressful situations so far and have learned that life is […]

Let’s talk about how you can attain a peaceful and abundant life by focusing on your core essence and doing the things that make you happy and fulfilled.

I have experienced a lot of complicated and stressful situations so far and have learned that life is all about knowing who you are and making your decisions in compliance with what is really good and useful for you at the present moment.

I know that you could have a lot of troubles if you try to be in the main stream of the Life River swimming toward certain situations and people that make you feel anxious and “not good enough”.

I have already understood in the hard way that life it all about the choices and decisions you make to learn certain lessons no matter how much the good or the “bad” is for you, not to mention if “right” is right for you now or maybe it is entirely “wrong” in your current perception, because all these “good and bad events” are our teachers guiding us in our own journey toward self-knowledge and self-expression. “Life is all about that: to move forward no matter what and never give up”.

As to me, based on my experiences self-observation and the light- work I do, life is like a tango dance – you make one step forward, then – two steps back and again – one step forward. And what really matters is the dance going on, the movement itself and not the direction you are stepping in. The other important thing for you in life is to be consciously aware that you can get rid of your ancestor’s karma.

If you have followed my work for a while you already know how beneficial it could be for you not only to observe your inner guidance and the universal signs you get but also to differentiate yourself from your old limiting beliefs and childhood patterns grounded in your subconscious mind. Detaching yourself from your ancestor’s karma will enhance your life journey and will allow you to be present as a “new born” elevated human being on the 5th dimensional Earth we are living now.

I had tough times to make that detachment after my life went on a roller coaster in the last few months of the year.

I had to discover how my karmic lessons gained control over all my life duties and I had to make unpleasant decisions followed by difficult actions in order to get back on track.

My aunt was missing and all my closest relatives were put under suspicion. The investigation process was going back and forward, sometimes stopping and then starting again with new peoples and roles involved, but my aunt is still missing and she has disappeared from the family house in a very strange way.

My father got aggressive and angry because he could not figure out where his sister had gone, and so did I. All relatives felt like we are staying under siege and not having access to the property of my grandparents.

The real estate mafia, the presentation of my aunt’s own will by a very “helpful” neighbor were some of the directions the investigation work was going on but all this stuff made me more stressed and depressed than ever for I had to face much more daily stressors than usual.

You probably know that the first chakra is responsible for the “fight or flight response” to a difficult situation, but my response after such a long period of stress was to freeze.

I have had many spiritual teachers in my life and asked almost all of them to help me understand how to clear that karma and see the light at the end of the tunnel.

I was aware that there were no coincidences and the time for our family had come to clear up some of the accumulated karmic debts. I also took in mind the fact that my name vibrations resonated with my aunt’s name.

On the other hand, I knew that all this process and the investigation work were meant to happen in order to clean my own space and limiting beliefs and to let the new 5th dimensional energy break through.

Therefore, I decided to meditate in order to receive guidance from the Unified Cosmic Field.

Easy to try, but not so easy to get results because when someone is in a “frozen” state, very little can be done, in fact when you cannot be a silent observer, you cannot receive and channel energy and reliable information from the Universe.

So, I tried again and again and finally I got some information that was repeated most of the time.

Yes, the problem was karmic, yes, the cleaning process would prolong and yes, there was a way which to follow. However, I was not asking about my relatives, I just wanted to know what my part of the equation was and what to do in order to return my balance and manage efficiently the daily stressors popping up along the way.

“Let the things unfold by themselves, don’t try to control them and don’t be too pushy to fix them. You know your name has the same vibrations as your aunt’s name, therefore, be very careful with your further life work.”

I received the same message 2 times but wanted to realize things in depth in order to get into the house and then to look for some more evidences there that could probably help me understand what to do next, so that to free myself from all this stuff and move ahead.

I was like paralyzed in this tango dance position and could not make any other steps.

The third confirmation and feedback came to me through a friend of mine practicing meditation and working with energy for many years.

We used to make some meditation practices together in the last 3 years and have found out that we had many common lessons to learn.

She told me to do nothing, train my patience and let all this stuff unfold in its own pace and way. But was it possible not to pay attention and play a role in it after it was my family karma: my aunt was involved in it as well as my parents and relatives, but it was also related to some of my past lives.

It took me many months to understand that you can do a karma clearing without any efforts or hard work because when something like that comes to you and your family members, the time for all of you has come to go to a different stage of life when you are fully present on the Main Road of Life forgetting all about the off-roads of the past.

My “Up-to- date” Formula for Stress Relief Description:

“Just remain “still” without taking any further actions and let the clearing process complete at its own pace and ways”.

“Don’t try to look for the bigger picture and what stays behind. Let the things unfold by themselves, don’t try to control them and don’t be too pushy to fix them. Just stay calm when once for all you get aware /like I have already got through my meditation practices/ that all this is karmic and has to do with your family and your ancestors not just personally with you”.

The only way to facilitate the process is to remain calm or even “still” without taking any further actions to transform things because that clearing is necessary to be done.

Remember that you can use a formula or other tool for everything that pops up unexpectedly in your life because most of the things that happen to you are your lessons and yes, they could be karmic originating from your past lives or they could be the pre-choice of your soul before its decision to come and have a lesson on Earth.

You can continue your journey to happiness in life by expending your awareness and deepening your understanding after you pass through situations like this.

Follow the formula for at least 21 days to see how your life flow will go.

Stay aware and be the observer of your life no matter if you and your family members have the same challenges as mine.

Be aware of yourself and awake for your life purpose.

I wish you love and light on the path of your personal growth.

You can find more relevant information in my eBook "A Short Booklet About Women' Stress". It is worth $19.90 but you can download it for free right now as a limited time offer!

]]>A Very Simple Daily Stress Relief Practicehttp://www.pravda-antonova.com/simple-daily-stress-relief-practice/
Fri, 22 Apr 2016 09:38:25 +0000http://www.pravda-antonova.com/?p=837Do you know that by drawing the figure eight with your hand in the space ahead of you, your energy flow will change and your daily stress will go near to the bottom line? This is the key reason to share this simple and easy to be done practice with you, so as to integrate […]

]]>Do you know that by drawing the figure eight with your hand in the space ahead of you, your energy flow will change and your daily stress will go near to the bottom line?

This is the key reason to share this simple and easy to be done practice with you, so as to integrate it in your everyday life and benefit from it.

Our body cells vibrate making the figure eight in each direction around us, therefore the figure of eight exists in our cellular memory and when we return to it everything goes well, so that stress and worries melt away by themselves.

Easy to be said, easy to be applied. Don’t you think so?

Especially, if you are a busy woman or staying at home Mom, I bet that you play many roles simultaneously trying to please others and be approved.

Just to mention that I have experienced all this and know the taste of stress and tension which are still present in my own busy life style.

To make it clearer for you I would like to share how I discovered and applied this powerful practice. In fact, it does not require some special education and preparation about how to manage your daily stress level neither some fancy stuff has to be done.

I was working in the aerobic hall with some of my students when one of my colleagues – a Belly Dance instructor – gave me a piece of advice to integrate some meditative practices into my routine workouts.

I thought that I could add some yoga breathing exercises between the introductory and the lower intensive parts of the workouts but most of the female trainees did not approve this as they wanted more Latin dancing as well as the power up and the final stretch down on the floor.

However, as my colleague is an expert in Belly Dance styles and a well known college professor in the field of Arabic culture (she lived all over the world and was still mastering herself every year in some Belly Dance classes in Egyptian style in Zaza Hassan’s studio in Paris) I considered

her explanations about the advantages of the Arabic horizontal and vertical forms of different eight signs which benefited the women participating in her dancing classes.

For me, the figure eight regular practice helped me in strengthening my eyes as I have already improved my sight and I know from my own experience that it can help the cellular memory flow because that is the vibration set up by default in our body cells.

I have also worked a lot with some tips and techniques form the Energy Medicine, so I know for sure that some simple tools could do miracles for you in familiar with improving your health and raising your spirits especially when you are busy and not very well trained to do heavy lifts and aerobic workouts.

Let me give you the Eight practice which I used especially to fix some of my problems with the eyes and to bring balance into my body and mood.

Practice Description:

Every time when you feel something is going the wrong way just make a horizontal figure eight with your hand in front of you and that’s all.

The key here is to follow attentively with your eyes the drawing hand and the curve of the eight figure.

This process will bring you back into the state of flow and will melt away all your daily stress and worries.

As you see, this is a very powerful and easy-to-do technique, so I encourage you to give it a try.

For better results you may do the practice for 30-40 days to see how it works for you.

Remember that through repetitions you can achieve mastery in all you want to see, feel and touch in your reality; therefore, there is no reason to regret for the past or to stay in the “fight or flight response” facing the future.

The time to act is now and you are the only one who can facilitate yourself and your life by introducing and regularly doing the figure eight magical practice..

Wish you success.

You can find more relevant information in my eBook "A Short Booklet About Women' Stress". It is worth $19.90 but you can download it for free right now as a limited time offer!

]]>Daily Blessings Instead Of Daily Stressorshttp://www.pravda-antonova.com/daily-blessings-instead-of-daily-stressors/
Wed, 03 Feb 2016 09:16:00 +0000http://www.pravda-antonova.com/?p=825Let’s talk about how you can attain a peaceful and abundant life by giving daily blessings instead of struggling with your daily stressors. The main question that arises here is about how to do this change of your attention focus, so that the daily blessings could work the miracles in your reality. Blessings represent the […]

]]>Let’s talk about how you can attain a peaceful and abundant life by giving daily blessings instead of struggling with your daily stressors.

The main question that arises here is about how to do this change of your attention focus, so that the daily blessings could work the miracles in your reality.

Blessings represent the energies of compassion and love which are much more powerful than the stress energies.

There is a vibrational scale of consciousness used in the Universe and the higher your vibrational status the better your life performance.

There is nothing wrong to have some daily stressors from time to time that will keep moving ahead but in a long run it is very dangerous to stay in this fight or flight situation.

Believe me or not I have been there and I know what I am talking about. As a matter of fact, I have stayed in the vibrations of stress and tension for a very long time and have experienced how devastating it is.

Therefore, you can be sure that my last stress stories would become at some point a guiding light for you to manage your stress issues faster and easier and create a new powerful reality for yourself in order to live a better life.

To make the long story short, as I value both your energy and free time, let me explain what happened to me yesterday when I was invited by one of my teachers to join a Silva Method meditation for the grand opening of her holistic healing center.

I tend to work with the Silva healing practices for a very long time and I had previously participated in many meditations like that. I knew the group of well educated women that have been doing these healing practices for the good of humanity for more than 20 years; therefore, I was very curios what was going on when just at the beginning of the meditation practice I saw a big statue of a golden Buddha who was blessing us, the entire group, with his right hand.

I was sitting in the chair listening to my teacher’s voice quietly puzzling in the silence what was really going on and why Buddha was blessing us as he has nothing to do with the Silva Method.

I guessed that Buddha had given us his blessing not because we were doing our job well as we were healers with a great experience in meditating for a better world.

In fact, the blessing was to all of us (those who practiced meditation and those who never did that). It is the rule of thumb that stress has really an enormous influence in our world, so it is better to give some blessings and go further instead of dealing with the daily stress.

So, as a result I can understand that if you apply blessings on a regular basis you may reduce or even eliminate your daily stress to zero level.

Easy say-easy go, so after that guidance I decided to give it a try and to start saying blessings when I had to deal with my daily stress.

I did the blessing practice for a couple of times in the rest of the day and I also did it a few times today when I felt stressed and somehow discouraged by all hard things that were coming on my way right now.

The Blessing Practice is really fantastic and it is not even necessary to read about Buddha and his philosophy because your way may differ from his.

Practice Description:

Each time you feel stressed or overwhelmed stop for a while and simply say to yourself mentally “I bless myself no matter what is going right now at the present moment in my life. I can stop and start again because at this new beginning I can first change the decision and the action that I previously have taken and second – now through my inner blessings I can feel the energy of the situation differently as I have already changed it and have replaced the stress issues with the blessings which have changed my way of thinking and the way I play with my life now”.

If it seems very difficult for you to do it here is a variation of the practice.

A Variation of the Practice could be:

Say mentally to yourself “I bless myself and my life now!”

It is all about the life game – isn’t it?

Remember to use regularly that simple but powerful practice that was given to me in a Silva meditation in such a powerful way.

For those of you who are familiar with my passion for colors and color usage on a regular basis for stress management and reduction I would like to say that golden is the color of high quality, wisdom and wealth. It’s associated with joy, happiness, intellect and energy. Imagine how by making just a single “golden blessing” you can change yourself and your entire life.

So I challenge you to give a try to that miraculous thing which I now call “the golden blessing” in order to reduce your daily stress to the bottom line.

You can find more relevant information in my eBook "A Short Booklet About Women' Stress". It is worth $19.90 but you can download it for free right now as a limited time offer!

]]>Questioning yourself can Help you Reduce your Daily Stresshttp://www.pravda-antonova.com/questioning-yourself-can-help-you-reduce-your-daily-stress/
Fri, 06 Nov 2015 17:46:18 +0000http://www.pravda-antonova.com/?p=813Let’s talk about how by knowing your life purpose you will feel a worthy and precious person and that awareness itself will reduce your daily stress and will support you to be on the flow. The response to the question why you were born here on the planet Earth will guide you to the truth […]

]]>Let’s talk about how by knowing your life purpose you will feel a worthy and precious person and that awareness itself will reduce your daily stress and will support you to be on the flow.

The response to the question why you were born here on the planet Earth will guide you to the truth that you have your unique soul signature as well as your unique life service and mission.

Life will certainly become easier than before when you discover the answers to your “Why do I live and what am I here for ” as your inner awareness rules your life no matter if you believe it or not.

We all have different ways of asking ourselves “why”, the answers also differ and change in the different stages of our lives, so it is obvious that we have different goals to chasse throughout our life journeys.

As to me, I was provoked some time ago by a Theta healing seminar to search for the reason why it made me feel so imbalanced and left a sense of discord in my gut.

I have already written many articles on my blog and I don’t think I am a real healer because of my dominant personality type of a teacher.

So, I had to ask myself about the reason for my resistance to this great healing process.

Yes, I did get many benefits from it plus some new powerful things which entered my life with ease and grace but the resistance still remained.

So I had to clear it out so that to be able to continue my journey on Earth.

Your self-questioning will in fact make you revise your life story and the way you behave and respond to other people’s values and in general you need to reconsider the way you treat yourself in life.

So, it is very important for you to know the answer to your “whys “and to see how it relates to your “ whos.”

What do the people and situations you attract in your life indicate? As a matter of fact, they are a reflection of your family background and surroundings, your behavioral and childhood patterns grounded in you by your closest circle of relatives and friends, What happens to you in life represents your life views and behaviors from the past. It shows in practice the way you look at things and creates the life feedback loop that brings you all the things you hold in your inner world – good or bad ones – to be manifested for you right now.

So taking this into consideration, how can we become more harmonized and balanced throughout our day?

The answer is by asking ourselves the appropriate questions in order to figure out what and who in a particular situation make us angry, frustrated and out of balance.

It sounds simple but still it is not easily applied in our busy everyday life.

As I have mentioned before my mission is to help women all over the world reduce the daily stress by using simple and easy tips in their everyday life.

I can suggest you to try this simple technique of asking your inner self questions about a complicated situation or every time when you see that your life is going in a slightly different direction from what you have expected or when it goes out of the blue.

The question could be, for example “Why do I have this problem?” or “Who is causing this trouble to me?”.

You can ask mentally yourself these two questions in order to receive some knowhow and see the exit point or the way to overcome your stress and inner struggle.

“How” represents your own unique recipe and the way that is beneficial for you so that to resolve the problem. Self-questioning can be used for almost any problem in life.

As to me, I finally found out that just by knowing the answer to my “why” I could see the “how” as a golden flashing light in front of me and in this golden light there are usually some words or even sentences in a written form that guide me to my problem solution in step 1, step 2 and step 3 which I have to take.

Right now you may try to practice the “why-who/what-how” technique on a daily basis or whenever you feel stressed and overwhelmed in order to become more centered and balanced.

Be your own observer and look through the eyes of a passing-by stranger all new and powerful things that will enter your new reality.

You can find more relevant information in my eBook "A Short Booklet About Women' Stress". It is worth $19.90 but you can download it for free right now as a limited time offer!

]]>One Helpful Thing for Releasing your Daily Stresshttp://www.pravda-antonova.com/one-helpful-thing-for-releasing-your-daily-stress/
Fri, 16 Oct 2015 14:59:18 +0000http://www.pravda-antonova.com/?p=811Let’s talk about how different and unique we are as human beings so that there is perhaps a specific way for everyone to release their daily stress and tension. Therefore, you may use different tips and methods and in different proportion and combination every day in order to find out what works best for you […]

]]>Let’s talk about how different and unique we are as human beings so that there is perhaps a specific way for everyone to release their daily stress and tension.

Therefore, you may use different tips and methods and in different proportion and combination every day in order to find out what works best for you and what does not.

Based on my own experience and self-work I can give you a simple and very easy way to reduce your daily stress which can be easily applied in your every day life.

I used to do this practice for many years and I can assure you that it is very good to keep you balanced and staying on the flow.

May be some of you are familiar with using affirmations and mantras.

These are specific word combinations that people use in order to focus on them in a meditative state of mind and perceive their deep meaning and sense.

It is not a fancy thing to focus on a specific word or phrase or even affirmation /affirmation states for a positive statement usually connected to your needs and desires and written in present tense/ when you go to a meditative state of mind, because this is a very powerful and simple way to attune yourself to your core essence without distractions.

Therefore, it is obvious that it helps to experience the oneness and the harmonious bond of both body and brain with the surroundings.

I have tried many meditation practices so far in order to figure out which one works best for me and I can assure you that when I focus on my name, for example, the results are sky rocking.

My name is Pravda originating from an old Slavic language meaning Justice or Truth.

On the other hand, my name is a part of the pentagram and so, it gives me a very high vibration of liberation, strength and unconditional love in my inner world and in my surroundings.

As you probably may know number five in the traditional numerology corresponds to the physical body and has its own reflection and influence on everything I think, feel and do.

I wished to know all these things a couple of years ago but now I know that everything in life is given at the perfect moment when you are ready and you are allowing things to happen in a natural and non persistent way.

So, One Thing that worked best in my life was my name which I was chanting throughout the day as it is unique and represents my core essence.

I know many named Mary and John but every human being operates and vibrates on a unique vibrational frequency in life corresponding to their soul signature, so it is obvious that one Mary has nothing to do with another one.

So, I suggest you to start chanting your own name throughout the day each time when you have to face different life challenges and be vigilant to see how this process will affect your life further on.

Try to do this name chanting for at least 21 days to see how your life will change in the nearest future.

Just stay open-minded and observe the changes without judging or putting labels.

Remember that we are facing a new dimensional reality now and have to attune ourselves to all these new life conditions, if we want to leave a better and happier life.

Now is the time to start using your own name with all your respect and dignity.

Wish you success and look forward to sharing your results.

You can find more relevant information in my eBook "A Short Booklet About Women' Stress". It is worth $19.90 but you can download it for free right now as a limited time offer!

]]>A Simple Practice that Helps Release the Daily Stresshttp://www.pravda-antonova.com/a-simple-practice-that-helps-release-the-daily-stress/
Sun, 27 Sep 2015 18:01:08 +0000http://www.pravda-antonova.com/?p=807Let’s talk about how you can reduce the daily stress by using simple tips, so that you can live a happy and abundant life. As you perhaps already know the Cosmic energies have considerably changed since 2012 and we have to learn how to use them for co-creating new life conditions allowing us to be […]

]]>Let’s talk about how you can reduce the daily stress by using simple tips, so that you can live a happy and abundant life.

As you perhaps already know the Cosmic energies have considerably changed since 2012 and we have to learn how to use them for co-creating new life conditions allowing us to be happy and live on the flow.

The best things that usually work well in life are the simplest ones, so it is beneficial for you to learn more of them and use the appropriate ones throughout the day.

As you may have noticed the more you try to fix things in life, the more they go out of control.

Therefore, the main problem in modern life becomes the chronic tension and stress.

But you cannot fight without knowing who the enemy is, right?

So you have accepted by default that there is something wrong with your energy and that is why you feel stressed and exhausted on a daily basis.

Once you get aware of this, then you are ready to make the first step towards peace and harmony in life.

Everything can be achieved in life if you know what you really want.

Another problem for most of us is that we tend to spend more and more time sitting in front of the computer screen, so we feel very tired and energy drained by the end of the day.

After many years of practice as a fitness trainer and based on my work with many women at the gym I can suggest you a simple practice that you may use for reducing your daily stress and to feel more comfortable throughout the day.

It is a simple practice which you can use both at home and at the office. Moreover, you do not need to be physically trained to do it every time when you feel overloaded and tired.

Practice description:

Stand up (from the chair you are sitting).

Stay on the floor with both feet shoulders stride.

Stay on your toes for a minute or two.

Then go on your heels for another minute or two.

Take a deep breath when changing the position from toes to heels.

Or you can do this practice in a slightly different manner in the way I do it.

I usually do 5 circles by walking clockwise and then anti-clockwise because as you know, circle is a figure from the sacred geometry that represents the Universe and it will help you feel more energized and balanced than the casual “toes-heels” position.

Right now you can start doing this useful practice every time when you feel tired and stressed.

Try to do it for at least 21 days and observe how your life will change.

Remember that a long journey always starts with a single baby step.

So it really depends on you to take this first step towards your health and well-being.

Wish you success!

You can find more relevant information in my eBook "A Short Booklet About Women' Stress". It is worth $19.90 but you can download it for free right now as a limited time offer!

]]>How Self Care can Reduce your Daily Stresshttp://www.pravda-antonova.com/how-self-care-can-reduce-your-daily-stress/
Fri, 11 Sep 2015 09:57:31 +0000http://www.pravda-antonova.com/?p=804Let’s talk about how by taking self-care you can reduce and even eliminate your daily stress. You know that you are the most important person in your own life and play the main role in your own life movie. Remember that you are the main heroine in your life story and it depends only on […]

]]>Let’s talk about how by taking self-care you can reduce and even eliminate your daily stress.

You know that you are the most important person in your own life and play the main role in your own life movie.

Remember that you are the main heroine in your life story and it depends only on you to get rid of your daily stress and negative trends by taking self-care on a daily basis.

Self-care means to spend some precious time for yourself to stay in silence, to calm down and rejuvenate, so that to bring all your energies back to you and be in a perfect balance.

It is obvious that you know better than others what serves you the best.

You know what makes your heart sing and use it as the best remedy in your life. You probably have also found out which the best first add would be for you to use it as a rescue remedy on a daily basis.

As to me, it caused me many years of struggles to finally create my stress relief tool kit for everyday use.

I tend to use some tips as my favorite remedies for releasing the daily stress.

Here I would like to share with you the simplest one when it comes to “special training, equipment and implementation”.

It is called dancing.

Yes, dancing on a music you love is the simplest way to put into balance all your energies because dancing combines music and physical movement and brings the “two in one combination” that can serve you best.

Music is the Universal language that everyone knows and likes: there is no living being that cannot hear music and respond to it.

Physical movements, on the other hand, lift your energy flow and release all stress and negative emotions stored in your body cells.

When you combine your music with your favorite dance movements /it does not need to be so fancy indeed/ you feel rejuvenated and stress-free for at least 10 min or more.

I challenge you to start using the so called “two in one” combination on a daily basis in order to stay on track and be uplifted.

Try to do this for at least 21 days, preferably in the evening, so that you can release all daily worries and prepare yourself to enter the “sleep reality” in a peaceful state, so that your body and soul could rejuvenate and the Cosmic consciousness would take care of your restoration in the sleep-time.

Observe the changes that will occur in your life reality and the new energies that will enter your dreamed world.

Wish you success!

You can find more relevant information in my eBook "A Short Booklet About Women' Stress". It is worth $19.90 but you can download it for free right now as a limited time offer!