Josh Friese

28 Flips | 4 Magazines | 8 Likes | 3 Following | @JoshFriese | Keep up with Josh Friese on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Friese”

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Everything from how you stand to what you say influences how people see you<p>It can take as little as 100 milliseconds for people to make up their minds about you, research has shown. That’s literally less than the blink of an eye. With that little time, everything from what you wear to what you do …

A trio of ways to treat your arms to some fresh air this summer.<p><b>Three techniques, in increasing order (top to bottom) of complexity and refinement.</b><p>1. Unbutton both buttons<p>2. Flip the cover over<p>3. Tuck the cuff and roll it under so that the cuff creates a new, precise end of the sleeve.<p>4. Repeat …

Stop wasting valuable minutes at the gym. Cut out these time sucks to increase your gains<p>How long do you actually work out? The answer might surprise you. Turns out, the average person works out for just <i>11 minutes</i> for every hour spent in the gym<i>.</i> The rest of the time is wasted. On what? Well, …

This story originally appeared on Business Insider<p>Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here's a list of websites that will actually make you smarter:<p><b>1. Digital Photography School —</b> Read through …