Building Better Burgers: Learn how to jazz up that plain-Jane burger recipe and add some nutrient density at the same time. 6:30-7:30 p.m., $5. Whole Foods Market, Cafe, 1817 Thomasville Road, 513-4200, wholefoodsmarket.com.

Food Truck Thursday: The cottages will be open late, the food trucks will be serving from 6-9 p.m., and a local band will be playing. Admission is free, food available for purchase. Cottages at Lake Ella, 1641 N. Monroe St., 222-2254, www.facebook.com/FoodTruckHub.

FRIDAY

Wine Tasting: Sample a variety of red and white wines from around the world. 5:30-7 p.m., $3, cost of ticket deducted from purchase of beer or wine. New Leaf Market Co-op, 1235 Apalachee Parkway, 942-2557.

Gluten Free Fair by Whole Foods Market: There will be everything you need to live gluten free and with great taste. Day will include samples by vendors, cooking demonstrations and more. 10 a.m.-3 p.m., free. Whole Foods Market, 1817 Thomasville Road, 513-4200.

May 22: Burger & Beer Event with Shipyard Brewing: Choice of slider and side and wash it down with four Shipyard brews. The brewery rep will be on hand for beer knowledge and giveaways. 6-9 p.m., $20. Vertigo Burgers & Fries, 1395 E. Lafayette St., 878-2020, vertigoburgersandfries.com.

May 22: Kale Salad: Bridget Welch will demonstrate how to make kale salad and talk about the health benefits of kale, as well as many other ingredients. 7:45-9 p.m., free. New Leaf Market Co-op, 1235 Apalachee Parkway, 942-2557.