HGX-Fit
Introducing a new class: HGX-Fit
Every Tuesday, Thursday 6:30-7:30 PM and Sundays 9:00-10:00 AM HGX is offering a new class with all the benefits of CrossFit training without the barbells. The class will focus on low-impact, high intensity functional movements and core strengthening exercises. We will couple cardio workouts with dynamic body-weight and dumbbell movements to tone and strengthen your body. This new program is free for all existing HGX members and no prior CrossFit experience is needed. TRY YOUR FIRST WEEK FREE. #crossfit#cardio#hgx#hgxfit#homegrowncrossfit#homegrown#sancarlos#sancarlosfit#strong#strength#speed#agility#fit#exercise#weightloss

We're 3 & we're celebrating!
If you haven't tried the Inner Strength difference before - follow the link in our bio for our first ever complimentry pass!
Thank you again to all of our followers for your support, we couldn't do it without you!

No animals were harmed or killed in the process of making these gains. You don't have to eat another creature to manipulate your physical form or to keep up with any progress made. " I can't go vegan because I'll loose my gains" " I can't go vegan because I'll feel week and tired" " I can't go vegan because I'm trying to gain weight " just know when you guys tell me this shit I have to fake it through the bull. But do you Ima keep doing me💪🏻😌

I have been planning this type of class for the past three years. I've spoken to gym managers, operation managers, regional managers to say the least. To be finally given the opportunity to run something like this is an honour. Thank you to the @poseidonabc team, now let's change some lives, one move at a time!! This class will be for those that want to know more about the reasons for moving better, whilst building the strength to take on a silver back and the engine to out run Mo Farah (I maybe exaggerating a little but you get my point 😂).
#lifelongmovements#investinbettermovement#ADLguy#injuryprevention#strength#cardio#hiit

Having some fun working on Power & Explosiveness. Sand Ball weighs 50lbs. Chain is 45lbs. A few of these guys will instantly have your Adrenaline & Testosterone PUMPING!! 😈💪🏽🔥 My Pre Workout "Pulse" by @legionath definitely helps me get Hyped Up for these!!!

Introducing @jaxthomasmusic - "Music is my medicine. It serves me as an escape from this crazy world. The feeling I get after I sing is like I have literally pressed a reset button inside me." Jax is touring Victoria with us and spreading the power music has on our mental health! Everyone has a story... you're not alone.