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Apparently it’s world ballet day. This video is me giving myself barre on pointe this morning for the first time in many many many years after many many many knee injuries on a very slippery floor. Stay tuned for more on my little project/experiment Im conducting this month on getting back to a daily ballet routine after nearly a 10 year break and after trying literally every exercise method and going to PT and personal training and having nothing work just right. This is a little transformation project in the works, what an ironic day 1 to start🧐 p.s. this online ballet class is taught by Julie Kent on Dancio #worldballetday#ballet#pointe#old#gettingbackinshapesucks#firstdayback@dancio#dancio#barre#onlineballetworkout

This is what I have to face when I go to work.... Awwww... Irresistibly cute!!! #cutebaby#lovemyjob

2 838:28 AM Oct 30, 2016

I am committed to help women use their body in seemingly new ways.
Movement helps you to listen to your body and its needs. Whilst moving you discover each part of your body and the beauty it can deliver.
If you learn to discover and listen to your body through movement, you'll be able to listen to your baby's needs too. #useyourbody#movement#discoveryourbodythroughmovement

A while ago I’ve been asked to teach a “correct” both position. But I will not do that. Birth is a personal experience, you will know what is best for you. You will discover it by yourself following your instinct.
What I do recommend in class are positions which can allow your body to LET GO. To work with gravity, to rock your body so that your baby can find his way out to this world… I’ll teach you the breaths that have helped me during my journey… but no, I will not say what is the correct position to give birth. FREEDOM TO MOVE is the only thing I believe in. #birthisanaturalevent#freedomofmovement#letgo#birthpositions

6 378:32 AM Oct 21, 2016

OUR FEET ARE THE INTERFACE BETWEEN OUR INSIDE AND OUTSIDE WORLD. They are the base of our body. The one giving the alignment and posture to our body.
This month we’ve been working on allowing our body to speak to us. And we did across each part of the body, starting from the feet.
You know how keen I am on the importance of the feet: what happen in the foot can influence the rest of the body and whatever is going in the body will affect the feet too. This is so much relevant during pregnancy and postnatal, when the relaxing hormones travel through our body reaching our feet making them loose.
You did a great work on feeling your toes through each tendu, pointing them on each balance position we’ve been working on. Well done mums!
Who knows if the babies inside your womb or in your sling have learned all these things too??!!! #pregnancyhormones#feet#babyfeet#bodyalignment#theimportanceofourfeet