Last time I did this work out twice through. I had a list in my pocket so I could remember everything. I included my name and my wife's name and cell phone in case I passed out!

Comment #1 - Posted by: ddcordwood at December 3, 2006 4:13 PM

this is an awesome one! Right now I am dealing with a knee problem( doc says arthritis, think I need a second opinion) Hope I can do this soon

Comment #2 - Posted by: firedave at December 3, 2006 4:30 PM

I dont know if it's okay to post links but if it's okay check this out. Morgan Hamm competing on "The most difficult obstical corse ever." from the tv show Ninja Warrior on G4 http://www.youtube.com/watch?v=EZz_lAULPoM

Comment #3 - Posted by: baldmtnguru at December 3, 2006 4:36 PM

#3 That looks fun! Wish I had one of those in the backyard.

Remind me, what weight (in lbs.) is 1 pood?

Comment #4 - Posted by: Nate Pierce at December 3, 2006 4:47 PM

I don't won't to sound like a rookie, but what's a double under

Comment #5 - Posted by: TitanWrestler at December 3, 2006 4:55 PM

This workout put my bro out of commission for two weeks. I am going to make it my bitch........

Comment #6 - Posted by: ultra b at December 3, 2006 4:56 PM

It was about 30 degrees here in Michigan today. I wish we could work out in a park.

#23
Do all 50 reps as fast as possible safely, then move on to the next punishment.

#21
Burpee's are in the exercise list on the home page. Start by standing erect and squat to the ground, placing your hands on the ground in front of your feet and kicking your legs back to push up position. Proceed to do a complete push up then smoothly stand and jump toward the ceiling and repeat. Try not to die.

The crossfit community is more than willing to help you achieve your fitness goals by answering any questions you have. However, Coach has put together almost all the information you'll ever need. On the main page go to the FAQ link. There you will find answers to all your pressing Crossfit questions.

Have a great workout!!!

Comment #27 - Posted by: Joe at December 3, 2006 8:26 PM

Oh man, the filthy fifty... Every time I do this one, it takes over and hour. Hopefully it's not raining outside tomorrow, so I can do the wall ball shots at the full height. This is a seriously diabolical workout, I can't wait! Thanks Coach!

-Beau

Comment #28 - Posted by: Beau Bray at December 3, 2006 10:25 PM

My wife and I started working out at CrossFit Vancouver a couple of months ago and have seen great improvements, having started at a somewhat unfit level. In some demented way I look forward to attempting this one. I'm sure it will present itself sooner rather than later!

Comment #29 - Posted by: Ken Dinel at December 4, 2006 12:14 AM

BW 200 age 35
as rx'd 41:03
first time doing it and I finished without pukie showing his ugly face ... its the small victories for me =)

Comment #30 - Posted by: jamienoki at December 4, 2006 1:11 AM

Huh,...is this a good idea after the 1RM testing of three heavy lifts yesterday????

Comment #31 - Posted by: Tore at December 4, 2006 1:22 AM

Jeremiah 30:42.2
Paresh 24:32.8
All as prescribed Jeremiah's first debut with the "filthy fifty"
Hasta

I second that motion. IMO, there should be a sticky posted at the top of the comments section stating what you did in your post.

CrossFit is unlike many, many other message boards in that flaming a newbie for asking questions that they could have easily found the answer for themselves, is very rare. It's a community of nuturing, helpful individuals that make it into what it is. However, sometimes you just have to step away from the keyboard before you type an inflamatory remark, resulting in the target being placed squarely on your back. With that being said, sometimes it would feel so good to do just that! I'm all for helping new people out, because it wasn't that long ago that I was in their shoes, but sometimes you have to help them help themselves. Kind of like the mother bird that nudges the chick out of the nest. It may hurt when they hit the ground, but they'll learn eventually!! I'm wondering how many posts we'll see today asking what a specific exercise is. Stepping away from the keyboard....

Comment #41 - Posted by: JR at December 4, 2006 4:27 AM

As rx'd

39:40

After 15 burpees, I quickly lost altitude. Double-unders were a dance of death.

Comment #42 - Posted by: Dave in Munich at December 4, 2006 4:37 AM

Subbed 20" ammo box for 24" box, dumbells for kettlebell, 40lb good mornings for back extensions, and 40lb squat thrusters for Wall ball.

Thanks Pierre and Wich. This will be brutal! I can't wait...well sort of.

Comment #45 - Posted by: Scooter at December 4, 2006 5:46 AM

As rx'd

~36:00 Didn't pay attention to the seconds as I didn't think I would do that well. That's close to 10 minutes off that last time I did it. And I made it in to work too, an added bonus of questionable value.

BW: 200, 5'10

Comment #46 - Posted by: Rob Schierholz at December 4, 2006 5:52 AM

comment 7

Doug it was 27f in Austin Today and we had 10 out in the park getting their boot camp on. I wouldnt of known you to be scared of cold weather.

Did the CFT this morning...though its very clear I need a rack for squats. I wasn't up for going for any kind of max effort as I had no way to bail out. My presses sucked, as I had a failed attempt at 105 (couldn't get the weight started)....so its a nice wake up call!

Mostly as Rx'd, subbed tuck jump for double under. Those felt great after the wall balls and burpee's.

32:15

Comment #57 - Posted by: Mik at December 4, 2006 7:48 AM

#38, bingo:

I don't think it was anyone's culpa. I only wrote in because I often see people subbing or scaling where, I've always thought, the WODs were pretty clear (again, not counting injury or lack of actual capability). In the pursuit of truth sometimes rational adults have to have rational discourse when they disagree.

Now today is a day that I get punished for being heavy - well, I also got punished during the 10k. Well, actually I get punished every WOD but you get my point.

Anyone have any suggestions for a sub for back extensions or wall ball shots? I was thinking good mornings with the bar + a little weight for the BEs and maybe just taking a 25lb weight and throwing it around in a field for lack of a better alternative.

Comment #62 - Posted by: F at December 4, 2006 8:17 AM

Not able to do F-50 today- bad gym; got in from Balad this morning, at C-Virginia now, out to USA in the morning!

Did:
225 DLs,
HSPUs
21-15-9
11:51

Camp Virgina, Kuwait

Comment #63 - Posted by: newt66ssa at December 4, 2006 8:20 AM

Finished modified (See NYC Crossfit Dirty 50)

finished in 35 minutes

Did extra 20 minutes of cardio.

BW 300 lbs.

Comment #64 - Posted by: Stuart R at December 4, 2006 8:34 AM

WOD as RX'd:

37:18

Comment #65 - Posted by: Patrick B at December 4, 2006 8:36 AM

Hi folks -
This is my first crossfit workout, and boy am I proud of myself,...56 minutes!!! Impressive huh? I´m over 40 so I must be excused right,...or? I had to change the WOD a bit though due to lack of required equipment,...and a urge to include the benchpress in the workout

Three rounds of 10 reps(with breaks in between rounds in order to survive), and the last round with 20 reps. Total of 50 as prescribed:

Box jump
Jumping pull-ups
Dumbell swing, 36 lbs
Walking lunges with two 36 lbs dumbells
Knees to elbow
Benchpress 180 lbs(135 lbs on the 20 rep round)
Back extension
Thrusters (barbell only 46 lbs)
Burpees
Roundkicks on a punching bag(10 kicks each the first three rounds, and 20 kicks each the last round)

36:30
Have only done this one other time and I didn't time myself. I had just wanted to finish it! Probably over an hour.
My husband is out right now with a femur injury. I sure miss him pushing me through these tough ones!

Comment #70 - Posted by: Valerie S. at December 4, 2006 9:30 AM

As rx'd with one sub. 11lb med ball instead of 20lb for the wall ball shots.
Time = 36:24
Nearly 2:30 faster than last time.

Our "mod" was that with 5 folks doing it and one station per exercise, we did our own order as stations came open and minor subs. My order - 50 each:
Wallballs
Burpees
Lunges
Pushpress
JumpingPullups
Boxjumps
BackExtensions (1.5 pood kb straight leg DLs)
DoubleUnders (seeing stars)
Knees to Elbows

28:30
As SgtMaj Hak says, sucked deluxe.

Comment #73 - Posted by: Fred Woodaman at December 4, 2006 9:39 AM

M/24/153#

CFWU
Made it up to my first Burpee in 37:50, then ran out of steam.
(Box jumps done with chair; Kettlebell swings done with 15# dumbbell; Wall-ball shots done with 10# ball)

2 hours of Judo tonight.

Comment #74 - Posted by: Jeremy C. Barr at December 4, 2006 9:40 AM

27min,

Push press was the beginning of the end. Burpees were nasty-cruel. Not nice. And yet...good.

As I wrote for Barbara, I did not beg, steal, borrow or cheat for my time. It is mine.

I used to dread walking lunges and today it was a break for me! During the push press my right shoulder cramped up. Wall Balls agravated it and I couldn't even do the push up portion of the burpees. Low energy today with only 2 hours of sleep last night, I probably should have scaled down but wanted to do the whole thing.

20" box
No wall ball and forgot to sub thrusters (not that I could have).
100 single unders
Still hit the floor afterwards.

Comment #81 - Posted by: Chapman at December 4, 2006 10:07 AM

Great...I get to post right after OPT
this was my first time all the way through. 34:07 subbed 20lbs/hand thrusters for wall ball and 35lbs DB for the swings. Everything else as rx'd
was flying through until the thrusters and they were horribly broken up as usual. Burpees were also broken into 5's then finally 3 and 2 at a time.

Comment #82 - Posted by: Trevor S at December 4, 2006 10:10 AM

Oh crap, almost met pukie for the first time. Was feeling it really bad on double unders. I escaped the clown this time...33:18

~42 min, sub'd 2x20# thrusters for wall ball. KTE badly broken. Thrusters should be renamed "crush-ters" because I was totally crushed by that sub.

Comment #93 - Posted by: Alex McClung at December 4, 2006 10:38 AM

Overdid it on the shoulder press yesterday, triceps/elbow killing me today. I think I'll do the smart thing and save this WOD for tomorrow, because I love it and want to improve...not to mention I don't want to find myself sidelined by injury because of stupidity.

My first post here because this was such a cool workout. Been CF'ing about three weeks or so. Time was just under 52 minutes, which was okay 'cause I figured anyting under my age would be good.

The knees-to-elbows were a first for me and pretty tough. Otherwise, I way suck at jumping rope, so I was more than five minutes to get my 50 doubles. But I was 'rx' all the way, even using my new kettlebell!

great workout...question though....im just starting out and if i can't get all 50 reps straight is it best to go until i burnout, stop, rest for 15 sec, then do it all over again until i hit 50 reps...thanks for the help.

Comment #101 - Posted by: drew at December 4, 2006 11:11 AM

M/20/176#

First time meeting the filthy fifty. made me forget all about exams at least.

time: 43:30
cheated on: knees to elbows, only 20; burpees, only 25; and wall ball, only 10# ball
Legs were shaking after the box jumps.. surprised I can still stand.
technique for the double unders was 'double-single-double-single..' etc, until I lost the rhythm.

I'm new to crossfit and I'm trying to figure out what size kettlebells I'm gonna need...any suggestions? Thanks in advance!

Comment #105 - Posted by: Sean at December 4, 2006 11:49 AM

3d week doing crossfit. Did exercises as listed w/ no substitutions. I was absolutely smoked and didn't finish. Got to the burpees and after 27, couldn't get back up. Started again...did 5 more burpees and met Pukie. Called it a day after that.....tell me that this gets better. I was at 34 minutes when I stopped. Way to go Coach!

Only have a 32 inch home made box, 23 jumps in tripped on flooring, causing me to land with my right shin on the edge of the box...causing much blood and pain. after a quick cleanup got the rest done in 32:12. love these workouts!!!!

150lbs
29yrs

Comment #109 - Posted by: rob at December 4, 2006 12:20 PM

Does anyone know when "Practical Programming," Mark Rippetoe's new book, is going to be available?

Comment #110 - Posted by: Delaney at December 4, 2006 12:23 PM

32:30 no subs, but with 2 other people doing it, we just went to whatever was open. No way I can remember my order. Met pukie on burpee #8 (do you get to stop the clock for pukie? I didn't, but just wondering). Apparently I needed to make room for the rest of the burpees. Finished the WOD and then brushed my teeth

Had to modify the WOD today due to a brand-spankin' new head cold. I just trudged through the Filthy 50 in reverse until I couldn't do anymore PLUS I didn't time it. I just needed to do something...

Comment #112 - Posted by: gaucoin at December 4, 2006 12:43 PM

33:47, first time doing this one.

I got to the gym only to realize that I left my cheat sheet at home w/ the exercises on it. I decided to 3x7@125 of standing press, and then do as many of the exercises that I could remember from today's WOD. As I was doing the walking lunges, a guy walked in and saw me, and asked, "Doing the Filthy Fifty?" to which I grunted a yes, adding that I didn't remember all of the exercises. Well, lucky me (unlucky?), he had them all written down, and was kind enough to share/prolong my misery.

31:52 w/o double unders b/c the rope scared one of my dogs into running down the street.had to chase him if that counts, and kept the clock running on accident. also 12# ball.
This was my first try at crossfit, and you guys are nuts... but you've got a new friend in Jersey. Thanks, J
ps.knees to elbows suck.

Comment #124 - Posted by: jcos at December 4, 2006 1:27 PM

35m 38s
21yrs
212

great work out

Comment #125 - Posted by: Jonathan at December 4, 2006 1:29 PM

Great WOD, just from the look I knew it was going to be good. Legs are jello and shoulders, WOW!!

Ryan 26/#185 27:42

subbed truck jumps for rope and 45# thrusters for wallballs. (no jumprope or wall ball at this gym)

I've been doing Crossfit for four months and today is my first post. I didn't do the TOTAL yesterday cause I had to cut and buck trees all day for firewood, so today I did my total and 40 reps (instead of 50) 5 minutes later of today's WOD. I feel like a proud little kid:)

SQ 275
PRS 170
DL 365

Times for 80% WOD 20 minutes

Comment #128 - Posted by: Brendon Clarke at December 4, 2006 1:46 PM

as rx'd: 36:50

Comment #129 - Posted by: RonS at December 4, 2006 1:48 PM

As RX'd: 43:09

No subs - All sets broken to some degree.

BW: 185
Age: 37

Comment #130 - Posted by: JT's Daddy at December 4, 2006 2:01 PM

M/22/160 (Down to 158.5 after)

42:45
With lots of subs, but not scaled

Comment #131 - Posted by: Ryan at December 4, 2006 2:03 PM

M/37/176

Holy crap that was hard...
First time on this baby, with a couple subs:

Need help!!!!
For me, I am nicknaming this the "Femme Fatal" keeping with the tradition of the ladies names. I made it through 1/2 of this before I tossed my cookies. Question??? I attempted the knees to elbows and got a mighty 3. That's right 3. I have no strength in those muscles. How can I strengthen those muscle groups? Thanks for any advice in advance.

T

Comment #134 - Posted by: tobias at December 4, 2006 2:07 PM

as Rx'd:

33:58

Transitions were horrendous but I'm not really complaining because I think I needed the rest anyway.

Biggest time consumers:
knees to elbows, burpees, and double unders

Increasing my coordination for double unders will cut tremendous time. The k2e's were hindered more by cardio than by stomach. Amazingly, my grip was feeling it in the k2e's. I usually don't have grip issues.

It's also kind of depressing that I did this in 29:56 a year and a half ago. That's what I get for getting injured.

Comment #135 - Posted by: kevin gp at December 4, 2006 2:08 PM

bwt 240 age 31
did everything as rx'd (except the 50 reps was broken)
total time 48:38
last time did it in 36ish but split up kte's and burpee's throughout workout. It definitely makes a difference completing each exercise before moving on to next one.

Comment #136 - Posted by: brian t at December 4, 2006 2:16 PM

43 y/o, 175lbs

35:17 as rx'ed. 4:28 faster than on 9/10/06
Off to play in a volleyball league.

Completed this one is 19:40 today. FIrst time breaking the 20 minute barrier in 5 or six tries, although I did think I was going to meet pukie. then I laid on the gym floor in the fetal position for 5 minutes recovering.

Comment #144 - Posted by: Phill at December 4, 2006 2:43 PM

24:45
KTE on ledge went slow.
No bar, used 45lb water filled bucket for push press. Also went slow.
Great Workout!!

Comment #145 - Posted by: chris l at December 4, 2006 2:46 PM

Will have to do the "Filty Fitty" next time. Shoulder Presses today (5x5x5x5x5)

CFWUx3
SP 95-115-135-155-155

30lbs shy of PR, but didn't want to push it my first time lifting in a few weeks. Back feels ok, but not 100% yet.

Comment #146 - Posted by: DJ at December 4, 2006 2:53 PM

32:05 as rx'd except 12# wallball

Comment #147 - Posted by: Jim D. at December 4, 2006 2:55 PM

Time - 30:41; did w/partner. Shared equipment. I did 2 sets x 25; partner 5 sets x 10. Finished at same time. Great work-out. Pukie was near-by. Need to work on: KTE.
Worked on KB techniques in Dec CF Journal.

I did 50 45lb Thrusters in place of med ball, and no jump rope so I made up a ridiculous looking exercise. I only had a 55lb kettlebell...so used it

33mn and change

Comment #153 - Posted by: JM at December 4, 2006 3:32 PM

Well still battling a cold, but gave it a shot. This was absolute torture! Couldn't even finish. Did all except Burpees and Wall Ball in 56 min. Then went home and puked any and all fluid that was left in my body. Absolute torture! I might have to take a break until this cold gets better

47/m/165
Quit at 26:10 after wallballs. Pain in a bad place that started during Linda (DLs) last week. I sure hope it isn't what I think it might be.

Comment #158 - Posted by: MikeT at December 4, 2006 3:52 PM

24:36
20" Box jumps
8' Wall ball target
All else as written.

Comment #159 - Posted by: Mel Jenkins at December 4, 2006 4:06 PM

As prescribed, using 20# DB thrusters for wallball. 34.26. This might have been the first time I used a true 24" box for the box jumps. I used to hate this WOD. Now I kind of like it. Feel very spent, though.

Tariq

Comment #160 - Posted by: TK at December 4, 2006 4:08 PM

31 yo, @220#

only made thru push presses, ran out of time, although admitedly, willpower was running low as well. subbed 35 db for kettlebell, and toes touched ground on last 25 reps of knees to elbows. all other's as Rx'ed. time was @ 40:00 forgot to stop my watch at the exact time. Humbling workout...I was tempted to scale it at first, but then I thought it would be better to attempt as is and let the chips fall where they may.

Opt, can you post a video to show how youre getting times like that? I mean 19 minutes is amazing. What type of jumping pullups are you doing? You cant be breaking any of this up. All of the guys over here at Little Creek would like to see it.
as rxed

30:04

Comment #167 - Posted by: drew in vb at December 4, 2006 4:27 PM

My second XFIT WOD, and I'm proud to say, my second to finish! I wouldn't say I finished strong, but I did finish -- 51 min (by gym clock) -- subbed 30 min run for WB and DU -- couldn't find a jump rope and we just spent $1.5 million renovating our beautiful YMCA, and as a staff, I can't throw a medicine ball on the wall...legs are a little shaky, may not be able to walk tomorrow, but all is good for now...thanks coach -- loving it so far! Burpees definitely the hardest...

Comment #168 - Posted by: ast at December 4, 2006 4:29 PM

49.54 m

Subbed 35# db for KB, bench, for 24" box, and single jump ropes for last 32 double unders. Strangely, KTE's took forever, even though I couldn't really feel it in my core. Burpees were a disaster.

Comment #169 - Posted by: kevin c at December 4, 2006 4:35 PM

first crossfit WOD, had to sub a lot, but this thing kicked my ass! i'm a believer!

all this took 35-36 minutes
when you think about it, no game of rugby would be this hard, or intense for a full 35 minutes..
this is gonna be a big help, now i have no excuses for doggin it on the field... when i get really awesome at it

#25 & #26 i disagree with the idea that you must fully complete the prescribe reps for each exercise befor moving on to a different one. If anything breaking them up probably makes it harder (meaning higher intensity in a sense of volume over time), because you fail less therfor have less rest therfor will have complted the same volume of work over a shorter period of time.

Comment #195 - Posted by: taz at December 4, 2006 6:52 PM

24:24 at fire training - therefore wallball was only 15 lbs. but box jumps were on the prone hamstring curl machine (approx. 30")
coughed up some gross stuff, cold still lingering....
27:12 last time with 20lb. vest
Fitzy, 19:00 mins, thats just crazy! Awesome work! I will be pushing myself much harder next time, thanks for the motivation.

Urgh! ok like 45 minutes and I still didn't finish.
Got to the wall ball and sub'd thrusters DB no burpees or Unders. Last time stopped at same place but only did half the reps I think.

Comment #207 - Posted by: The Foose at December 4, 2006 8:39 PM

35:45

Comment #208 - Posted by: Gabe C. at December 4, 2006 9:02 PM

Oh wait,
35:25

Comment #209 - Posted by: Gabe C. at December 4, 2006 9:03 PM

Really wasn't all that bad. I was considering doing the dirty thirty instead, however, when I got to the gym, I just went with the fifty.

39:36

box jump was only 18 inches since it was the only option I could think of lacking a 24 inch box.
subbed 15 and 12 lb. ball, 25/25 respectively.

Longest set was definitely knees to elbows, by a long shot. Otherwise I feel pretty great.

Comment #210 - Posted by: Arana at December 4, 2006 9:18 PM

44/M/235#

55 minutes of heck.

Got to break in my new plyo-box that I built last night for this glorious occasion :)
Gravitron Pullups -70
Knees to armpits/chest
20# db thrusters
wimpy burpees ( I was about to puke!)
15 DUs then 8 minutes of jump rope. The missed DUs were getting a little wild and dangerous.

first time doing this one knees to elbows and burpees were the worst and most time consuming

Comment #212 - Posted by: adrian at December 4, 2006 10:20 PM

166
22:15
Burpees took up about half the time. Push through them next time.

Comment #213 - Posted by: Matt H at December 4, 2006 11:26 PM

#195 Taz:
You Are Wrong. The workout as prescribed requires completion of all reps of one exercise before moving on to the next. If you choose to do it diffrently, that's your business, but it's not the prescribed WOD.

Comment #214 - Posted by: Lynne Pitts at December 4, 2006 11:54 PM

# 214 lynee pitts
Well i put it to you that YOUR wrong. intensity is directlly related to volume and time. I dont see scheduled rest period's included....so when you go to failure and then rest befor going again, you haven't followed the prescribed WOD. Sorry to say lynee....all your workouts have been duds.

Comment #215 - Posted by: taz at December 5, 2006 12:48 AM

Ah Yeah...
Taz #215
1.Lynne knows what she's talking about.
2.Today's WOD as written requires the 50 reps to be completed before moving to next 50 reps.

Other WOs are written in a different way so as to cycle through reps as you suggest [eg: Cindy] but not this one.

If thats how you want to tackle it,go ahead,but as Lynne said its not how its prescribed

21:45
It's funny doing wods like this at the YMCA. Lots of confused looks while rushing to the next station.

Comment #232 - Posted by: Ed at December 5, 2006 9:07 AM

Weird work schedule this week. Will do this Wednesday.

BTW Taz #195, you can do the work-out in any manner you choose, and take from it whatever benefit you may. But the instructions on this one are very clear and have been spelled out previously: complete each 50 and then move on to the next. Agree or disagree, THAT is the WOD as RX'd. You may have set some kind of record, though, getting both Lynne and Kelly to respond negatively on the same day...

Right at 45 minutes... Considering I couldn't finish last time, I am pumped I got through it...

Comment #234 - Posted by: MTHand at December 5, 2006 9:42 AM

great workout...question though....im just starting out and if i can't get all 50 reps straight is it best to go until i burnout, stop, rest for 15 sec, then do it all over again until i hit 50 reps...thanks for the help.

forgot to mention that I had to use Bertha for the wallball shots, She is a total bitch... my 25# home made med ball. basketball filled with sand. Love this stuff.

Comment #238 - Posted by: Drew at December 5, 2006 10:17 AM

For Drew (235)

I am new to crossfit, but it is my understanding that you need to do fifty reps, but how you break them up is your business. So if you do 10 reps, rest for a few seconds, do 10 more, rest, etc, then this is fine because it will reflect in your time. As your fitness improves, you will be able to do more, faster, (2 sets of 25, 1 set of 50), and your time will improve.

However, it is not ok to do 10 reps of one exercise, then 10 of another, so on.

Double unders much improved, still not consecutive but better. Burpees horribly broken, KtoE horribly broken. All else felt good...god I love this WOD. It's a bit scary knowing what tomorrow brings though (Murph, as I'm a day late here.)

Comment #245 - Posted by: Sarah at December 5, 2006 12:27 PM

That was may first CF workout two months ago.
Now: time 23:24
modified incline knees to elbows; wall ball 12lb, burpises=push ups.

I had to stop after back extensions...I was feeling really sick. This was the first time in 9 months of doing crossfit that this has happened. I think my body is fighting off something right now. I hope we get the "Filthy Fifty" again soon so I can kill it!!!!!

lynee, clearlly you have shown you think you no more than you do. mathew?? australia?? -close but no cigar. Defence-Way off. I dont give away my identity or location that easily.Do you really think my email address is as listed.

I'll go one better.
Taz, you are a pinhead.
Shut hole and do the WOD's as rx'd for a while before talking smack. "Lynee" (known to many of us as Lynne) is a moderator - and while generally patient can ban your dopey a**.
So how about a nice slice of humble pie, eh? Maybe a la mode, too.
By the way, did this on 12/5 at Mike's Gym.
Subbed 45 lb thrusters for the wall balls after breaking off part of Caoch B's backboard - sorry Coach!!
51 and change - one of my worst ever. I don't have a good excuse handy. I was just crushed - decent time up until burpees and double unders and then just ran out of schlitz. Whoever did sub 20 mins is an animal.
Cheers (except you, Taz.)

Definitely feel like I'm coming down with something, flu or otherwise. Took yesterday off and today didn't feel better or worse, so I went for it anyway.
Subbed the following for lack of equipment, strength, or skill: 20" box, 30# DB Swings, could only get through 40 reps of KTEs, and have never done double unders so I did 100 single reps. Otherwise as Rx'd in an abyssmal 44 minutes even. UUUGGGHHH!

23m
Could only just finish the knees to elbows before I was dizzy and naseaus. The 3 or so weeks healing from tendonitis sapped my strenght.

Comment #270 - Posted by: erik_b at December 6, 2006 1:15 AM

32:35

Comment #271 - Posted by: JohnP at December 6, 2006 4:47 AM

Set a new PR with this WOD, however; we modified the burpees with no pushup/jump! Also "24 inch" box was more like a 20 inch box jump!! Finished 32 seconds faster than last PR and 3 minutes faster than last time I posted for this WOD.

Time: 56 Minutes, but I did it all. Time was definitely hurt by the fact that I have a nasty cold, requiring more rest that usual. Otherwise, time killers were K2Es (surprisingly because I have been practicing these) and burpees (no surprise there; pushup portion killed me). Everything broken except first set of box jumps and walking lunges.

Warmup was light back squats, 2 work sets @95#, concentrating on getting as low as I could.

Due to feeling I was about to hurl, stopped after wall ball. Next time I WILL finish this. Wall Ball I tossed 10' in the air (would have woke neighbors if I hit the wall with it).

********************************

Sept. 10, 2006

Age: 31
BW: 230 (22%)

Did a "dirty twenty" as advised by BrandX (puppy level), 30# dumbbells instead of medicine ball (but I did jump on the thrust). 25# offset dumbbell (5# one side, 15# other) instead of KB. Did not do the burpees.

16:02 minutes

Comment #293 - Posted by: Nuke-Marine at December 7, 2006 12:59 AM

as rx'd 27:40, last time was 32:30

Comment #294 - Posted by: Hobby at December 7, 2006 7:47 AM

bw 165#

as rx'd 15min 36sec

felt really good on this one.

used a 44# kettlebell instead of 36#

Comment #295 - Posted by: bridges at December 7, 2006 8:05 AM

had a few subs because of knees
but ths one is to good(bad) to pass up

20:48
Knees to elbows killed me.
Had to end with 25 burpees, ran out of time.

Comment #311 - Posted by: MagicBoy at December 8, 2006 10:01 PM

40:02

lost a little time moving around and setting up stuff. Did box jumps onto the third stair up, which was waaaaaaaaaaaaaay harder than I thought it'd be.

Comment #312 - Posted by: Tim in VT at December 9, 2006 3:12 AM

20:03

Not the Filthy-50, though, the Filthy-35. Knocked 3 minutes off my last time. Will do 50 next time, I promise. Box jumps were on a 24" firetruck tailboard, and subbed tuck jumps for double unders (wimped out with 70 single unders last time).