Friday, February 4, 2011

These Legs Have Life Again

These Leg's Have Life Again

Another great workout yesterday at Champions 4 Life gym. Looking for a training partner for future workouts.

Thursday's workout was this:

10:20 Minute run no less than 6.5 mph intervals- maxed out at 7.5 mph intervals5:00 Minute Weight workout on arms, chest10:20 Minute run no less than 6.5 mph intervals- maxed out at 8.5 mph intervals.5:00 Minute Weight workout out arms, chest, abs, and legs5:20 Minute Run no less than 7.0 mph intervals - maxed out at 8.5mph intervals5 Minute Weight Workout arms, chest, abs, and legs

10 Minute Stretch

I feel like I am getting back in the zone, little by little. Keep checking out the website for new races, fundraising info and relay for life info at http://www.therun4life.org

TheRun4Life.org

TheRun4life Founder

Well I am a father of two wonderful kids. Each child has fought off childhood illness to be where they are today. We started an informational site called TheRun4Life.org to help raise awareness and gather parents with similar issues together.
2011 is about the comeback and not taking anything sitting down...ever again...