Hypochondriacs can worry themselves sick

There are two main treatments for hypochondria: psychotherapy and medication. Cognitive behavioral therapy is considered quite effective for the condition as it helps patients recognize and understand the false beliefs that trigger health anxiety. It also helps them learn to stop behaviors associated with the anxiety, such as constantly monitoring their body for problems.

Some antidepressant medications, including selective serotonin reuptake inhibitors (SSRIs), may also help relieve some of the anxiety symptoms.

However, because hypochondriacs are convinced they are physically ill, not mentally ill, it’s often difficult for them to seek professional counseling or medication on their own. That’s why it is so important for friends and loved ones of people exhibiting symptoms of hypochondria to lend support and intervene early.

“It’s often tough to convince a hypochondriac patient that they’re not really sick. They rarely stay in (therapy) treatment, and it’s difficult to get them to take their medications,” says Dr. Krauz Ganadjian, a psychiatrist at Sharp Grossmont Hospital. “For most hypochondriac patients, the condition is chronic.”

So how can you help hypochondriacs get the treatment they need?

“Try not to tell them they’re a hypochondriac. That doesn’t help,” Ganadjian says. “Instead, focus on their distress.”

Stoddard suggests trying to “roll with their resistance,”

“Take the position that you’re sorry they have all of these medical problems, but (you want them to) live their best life possible even with these health conditions. Suggest that it may help to talk to (a therapist) to help them cope,” Stoddard says. “Demonstrate to them that you’re on their side, and you empathize with the bad hand they’ve been dealt.”