Neuroplasticity

We all know about brain cells (called neurons), but did you know that about two thirds of your brain are immune cells (called microglia)? They’re there to clean up the dead and dying brain cells to make room so your brain can work better. Unfortunately, this process can be affected ..Continue Reading

…. it just never seems to happen. You may have a goal to change your diet, join the gym, exercise regularly, lose weight, meditate, do that yoga or pilates class, or simply look after yourself better. Whatever your thing, self-sabotage rears its head again, just like the other 47 ..Continue Reading