Whole grains for your health

Updated 2:39 PM ET, Wed June 22, 2016

Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.

Photos:Whole grains for your health

Did you know that the terms "whole grain" and "multigrain" aren't interchangeable? Whole grain contains all parts of the wheat grain kernel -- the bran, germ and endosperm -- while multigrain means the bread contains more than one type of grain, but none of them may be whole. Always choose whole grain, if you can.

Hide Caption

1 of 8

Photos:Whole grains for your health

Brown rice – Qi Sun, a Harvard assistant professor of nutrition, said that even if you don't want to give up your beloved white rice, you could mix brown and white rice.

Hide Caption

2 of 8

Photos:Whole grains for your health

Quinoa – Quinoa (pronounced KEEN-wah) is considered a "superfood" and is packed with protein and amino acids.

Popcorn – When prepared the old-fashioned way, either over the stove or in a popcorn maker, popcorn makes for a delicious whole-grain snack. For the most nutritious low-calorie option, steer clear of microwaved packs, salt and butter.

Hide Caption

5 of 8

Photos:Whole grains for your health

Oatmeal – By starting your day off with oatmeal, you get one of your three daily recommended servings of whole grains. Enjoy your oats hot, or try them raw and soaked by following an overnight oats recipe.

Hide Caption

6 of 8

Photos:Whole grains for your health

Shredded wheat – Shredded wheat is among the healthiest cereals. The small square pieces are a good source of protein and fiber.

Hide Caption

7 of 8

Photos:Whole grains for your health

Cheerios – Whole grains are a major ingredient in Cheerios. All Cheerios cereal varieties have at least 14 grams of whole grain per serving.