Health And Fitness

Better Hearing is Attainable and Undetectable Let’s face it, hearing loss is easy to ignore. It may become bothersome when friends and family communicate that they are tired of repeating themselves. People with hearing loss may tire of struggling to hear at church or at a restaurant with friends, but according to multiple studies this […]

In the late 60′s, my middle-aged father sought out a doctor of acupuncture who provided services to many on the Kansas City Chiefs football team. At the time, acupuncture was generally considered a fringe treatment, so it surprised me that my dad went on a regular basis. When I asked him why, he told me […]

As aging baby boomers yearn to maintain an active lifestyle, there is increased interest in non-surgical, drug-free, natural remedies for pain. At the top of their list is Chiropractic Care. According to Consumer Reports around 80% of the U.S. population is bothered by back pain at some point. It’s astounding the limitations back pain alone […]

Innovative Digital Health Tools New digital health tools provide individuals with a variety of innovative health-related options in the new year. New technology trends in 2013 are fueled by innovative companies who will change how consumers manage to their health online. 2013: The Year of Digital Health It seems that the stars are aligned. These […]

Think Yoga for Health Is it time to select a new health activity? If you have yet to take up yoga it may be time to investigate why others decided to get started. Yoga is a mind and body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can improve your health by helping to […]

I find there are alternatives to treating pain that may be less invasive than medication or surgery, here is one method I find very interesting. Neuromuscular Therapy is a specific approach to the problem of pain which utilizes advanced concepts in the science and art of pressure therapy. During the initial examination the therapist […]

This regular post is full of insightful and motivating information in the arena of health and wellness. It is authored by different Vitality Directory staff members as they are inspired. Lori Bennett often shares with friends and family starting with the phrase, “Here’s Something”, she is the inspiration for this featured blog. Feel free to […]

Look Your Best During the Holidays Is there a party or family get together coming up where you want to look your best? Many of us struggle to meet our yearly fitness goals in time for the holidays! Here are some tips that will help. Tips to Burn 100 Calories Get started burning 100 calories […]

Why Use a Personal Trainer? Life often gets in the way of our fitness and exercise plans. An exercise buddy can help motivate us to go to the gym but may lack the training to give advice on how to reach personal fitness goals. A qualified personal trainer has obtained credentials to design a balanced […]