The Effect of Green Tea on Performance

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This episode explores Green Tea Extract and the promise it has shown as a supplement to induce weight loss by an increase in energy expenditure and fat oxidation.

“Green tea extract produced a weight loss over time of 1.3 kgs”

We’ve been digging into the murky waters of energy expenditure and fat oxidation recently and I thought why not keep it going with a look at a talk done at the SPORTS NUTRITION SYMPOSIUM within the 17th annual European College of Sports Science Congress Bruges/BEL, July 4-7 2012, called GREEN TEA by A Hodgson. This talk highlights the latest research and conclusions on the use of Green Tea Extract on performance, and weight loss.