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__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

*Solid day. One rep off my previous PR at 370 with belt only. My squat has been looking and feeling way better and I am doing a good job of keeping my heels glued to the floor.

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

*Chest was still a bit sore from sunday. So I did not push the bench too hard.

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

*Solid performance today. Walked 3 miles on Saturday and 6 miles on Sunday on vacation in Vermont. Did this workout 1.5 hours after getting home from a 6 hour drive and feeling tight. All hail the foam roller.

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

Walked 3 miles on Saturday and 6 miles on Sunday on vacation in Vermont. Did this workout 1.5 hours after getting home from a 6 hour drive and feeling tight. All hail the foam roller.

First of all, yes, foam rollers are awesome.

Second, how was vacation?

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

*Squats are getting better. I have been using a high bar position and I feel able to stay more upright with less forward lean. If I can get my groin healthy I would be rolling.

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

It is beautiful, last time I was there (gosh, about 17 years ago) it was perfect fall colors.

Were the leaves turning while you were there?

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano