HealthHacks

Alone, an apple a day probably
won’t keep you out of the
doctor’s office — but a fruity
orb crunched in conjunction
with one of these wellness
alternatives just might.

BODY TREATMENT Marin IV Vitamin
Therapy Hook up to an intravenous attachment that drips personalized vitamins and
nutrients, or choose from a premixed vitamin
cocktail (no, not that kind). (Larkspur)

bodytreatmedboutique.com

BRRRRR CRYOTHERAPY Take your cool
to the next level with icy spot therapy and
CryoFacials crafted to boost collagen, a
process said to make complexions generally
brighter and tighter. (San Rafael)

brrrrrcryotherapy.com

CONSCIOUS DRIF T Float on — by appointment. Deprive your senses and promote
relaxation and awareness while combating
physical pain with a stint in a sensory deprivation tank. (Fairfax) consciousdrift.com

CRYOTHERAPY WHOLEBODY Chill out
with some cryotherapy (translation: cold
cure). The rapid constriction of blood
vessels is said to release endorphins,
improving mood while boosting metabolism and circulation. (Corte Madera)

cryotherapywholebody.com

EVO SPA Far-Infrared Sauna Detoxifyyour entire being — down to the cells— with a bask in an infrared sauna, whichremoves toxins and burns calories. (MillValley) evo-spa.com

HOLISTIC CHINESE CHAIR MASSAGE

Loosen up at this unassuming and highly
lauded massage joint, with rubdowns so
relaxing you might be able to take your therapist off speed dial. (Novato) 415.763.3030

SIMPLY INSPIRED SPA Far-Infrared Sauna

This spa likens its infrared offering to
“sitting next to a fire at the beach when it
is cold outside” — a welcome alternative
to a sweat session in a traditional sauna.

(Mill Valley) simplyinspiredspa.com

Knead It

The word massage comes from the Greek massein, which means “to knead.” And though the pushing, plying and
pressing of over worked muscles — executed expertly as you drift into a sleep-like state — are enough of a draw
for regular appointments with your favorite masseuse, the many health benefits of the time-honored treatment
don’t hurt either. With perks ranging from reduction of pain, blood pressure and anxiety to better sleep, you can
consider your next spa visit a medical expense.

only to skin care, and a good facial is
a bare face’s best friend. Between
steam and exfoliation, extraction and
hydration, a bit of above-neck restoration makes for a radiant canvas primed
for decoration — or a stand-alone
reveal. We suggest taking these local
complexion cleanups at face value.