Course Abstract Details

PHED-109, Strength Training

Credits: 1

Course Description

PHED-109, Strength Training, is a one credit activity course that introduces the student to the basics of strength training as an important part of a wellness lifestyle. Students learn specific movement skills, use of proper equipment and principles for training for a safe and effective conditioning program. Prerequisite: exemption/completion of ASE Reading. Two hours laboratory each week. One credit. One billable hour.

For site assistance please contact webmaster@carrollcc.eduCopyright 2015 Carroll Community College. All Rights Reserved.

This is a printer-friendly web page. For your convenience, this page has been automatically reformatted for your printer.
Please visit http://iweb.carrollcc.edu for the most recent updates to this information.