Chances are you have heard of Tai Chi, and how wonderful it is to your health. But you probably don’t know exactly how it does that. Tai Chi is as wonderful as everyone says, and if you’re curious about the specifics, and aren’t sure about starting with it, here are...

Martial Arts, a system of close combat practices used for self-defense, military, and law enforcement, are much more than just that. As the name suggests, it is an art, which has to be learnt with a high degree of dedication, precision, and passion. It covers a wide...

Research shows meditation can be a great boost to health. Scientific studies have proven that meditation can greatly improve people’s health and their intellectual abilities. In this article we are going to explore the health benefits that are brought by routine...

A common misconception about martial artists is that they are perceived to be very violent people, as compared to athletes of any other sport. It is incorrect for two reasons: one, there are many reasons why one would take up martial arts as a sport, amongst which...