<p><img src=”http://www.spiritualunite.com/file/attachment/2014/01/9d2ae37aa87ec03f958dab9b5ac286f9_view.jpg&#8221; alt=”” /></p><p> </p><p> </p><p> </p><p> </p><p>Getting ready for work that has a constant flux of upset can be challenging even for a SU follower</p><p>The residents I now work for are all moving out by may 6 as well as all the staff</p><p>To prepare a focused mindset I need to really charge my bateries before my shift</p><p>I have had to learn to say no to management, when they want me to do too many extra shifts. extreme potential for burn out</p><p>I need my days off to recharge,</p><p>I wear my energy charged amathest neclklace i<em>t keeps me feeling inner harmony</em></p><p><em>Most of the residents energy is like waaa waa in and out bursts (((((((((((………)))))))))))))</em></p><p><em>They are at each others throat with verbal abuse. Of course they are not able to properly articulate the frustration they feel that management has uprooted their homes do to an unstable economy and small nursing homes can no longer compete with the big ones</em></p><p><em>I try to patiently teach them to be centred and focused and use I statments</em></p><p><em>Things with them little things get blown out of proportion and I litterlay during giving out meds meal times put my hand up and say stop, this is not fair to gossip or remain hurtfull, </em></p><p><em>We use humour whenever possible to lighten the situation,</em></p><p><em>I keep a pink oura bubble around me my entire shift so no one can try and zap my energy.</em></p><p><em>I try to eaqually give the 8 remaining residents equal time to listen to their latest success or up set situations,</em></p><p><em>My mental health training taught me to always keep a calm firm consistant approach, with ofcourse unconditional,nonjudgemental love</em></p><p><em>I ask for today giveme a ment hug my spirit will pass it on to the residents.</em></p><p><em>Knowing Reiki healing level one and 2 I know the power of a long distance spiritual thought i can help or heal</em></p><p><em> listening now to another favorite utube relax music to charge my inner balance, I cant lose focus with the residents or I would spiral down an angry uncontrolled road and I will not allow that to happen, I cannot get caught up with their petty arguing. I choose not to be involved in their Karma</em></p><p><em>simply to guide, gently nudge allowingthem to use their own resourses.</em></p><p><em>Their bodies are changing with the soul DNA energy, they are feeling it in the form of migraines arthritic pain, many different body aches</em></p><p><em>Have a great day all my spiritual unite friends,their souls spirits guieds and angles </em></p><p><em>We are (((one))) namaste</em></p><p><em>I love spiritual unite because We can totally be ourselves, I can jump in on TC blog and hint lets have coffee,</em></p><p><em> </em><em>http://youtu.be/9e_5hY6QX50</em></p><p><em><br /></em></p>

<p> I just read this by Julio“>FIRST THE SOUL FEELS THE DIVINE JOY, THEN THE HEART SMILE WITH THAT JOY AND THAT HAPPINESS ULTIMATELY REFLECTS ITSELF IN THE FACE!…..WE MUST SPREAD THIS JOY BORN IN THE SOULT TRHOUGH THE EYES OF OUR FELLOW!14.079999923706055px;”> SE REFLEJA EN EL ROSTRO!!….DEBEMOS ESPARCIR ESTE GOZO NACIDO DEL ALMA A TRAVÈS DE LOS OJOS DE NUESTROS SEMEJANTES!</span></p>

I just read this by JulioJulio Garcia
FIRST THE SOUL FEELS THE DIVINE JOY
, THEN THE HEART SMILE WITH THAT JOY
AND THAT HAPPINESS ULTIMATELY REFLECTS ITSELF IN THE FACE!…
..WE MUST SPREAD THIS JOY BORN IN THE SOUL TRROUGH THE EYES OF OUR FELLOW!.

#Reflexology

reflexology

Reflexology Important health care #Modality

Definition

Reflexology is a therapeuticmethod of relievingpain by stimulatingpredefinedpressurepoints on thefeetandhands.Thiscontrolledpressurealleviatesthesource of thediscomfort. In theabsence of anyparticularmalady or abnormality,reflexologymay be as effectiveforpromotinggoodhealthandforpreventingillness as it may be forrelievingsymptomsof stress, injury,andillness.

Reflexologistsworkfrommaps of predefinedpressurepointsthatarelocated on thehandsandfeet.Thesepressurepointsarereputed to connectdirectlythroughthenervoussystemandaffectthebodilyorgansandglands.Thereflexologistmanipulatesthepressurepointsaccording to specifictechniques of reflexologytherapy. By means of thistouchingtherapy,anypart of thebodythat is thesource of pain,illness, or potentialdebilitycan be strengthenedthroughtheapplication of pressure at therespectivefoot or handlocation.

Purpose

Reflexologypromoteshealing by stimulatingthenerves in thebodyandencouragingtheflow of blood. In theprocess,reflexologynotonlyquellsthesensation of pain,butrelievesthesource of thepain as well.

Anecdotally,reflexologistsclaimsuccess in thetreatment of a variety of conditionsandinjuries.Onecondition isfibromyalgia. Peoplewiththisdiseaseareencouraged to undergoreflexologytherapy to alleviateany of a number ofchronicbowelsyndromesassociatedwiththecondition.Frequentbriefsessions of reflexologytherapyarealsorecommended as an alternative to drugtherapyforcontrollingthemusclepainassociatedwithfibromyalgiaandforrelievingdifficultbreathingcaused by tightness in themuscles of thepatient’sneckandthroat.

Reflexologyappliedproperlycanalleviateallergysymptoms, as well as stress,backpain,andchronicfatigue. Thetechniques of reflexologycan be performedconveniently on thehand in situationswhere a session on thefeet is notpractical,althoughtheeffectiveness of limitedhandtherapy is lesspronouncedthanwiththefootpressuretherapy.

Description

Origins

Reflexology is a healingart of ancientorigin.Althoughitsoriginsarenotwelldocumented,therearereliefs on thewallsof a SixthDynastyEgyptiantomb(c.2450B.C.) thatdepicttwoseatedmenreceivingmassage on theirhandsandfeet.FromEgypt,thepracticemayhaveenteredtheWesternworldduringtheconquests of theRomanEmpire.Theconceptsof reflexologyhavealsobeentraced to pre-dynasticChina(possibly as early as 3000B.C.) and to ancientIndianmedicine.TheIncacivilizationmayhavesubscribed to thetheories of reflexologyandpassed on thepractice of thistreatment to theNativeAmericans in theterritoriesthateventuallyenteredtheUnitedStates.

In recenttimes,SirHenryHeadfirstinvestigatedtheconceptsunderlyingreflexology in England in the1890s.Therapistsin GermanyandRussiawereresearchingsimilarnotions at approximatelythesametime,althoughwith a differentfocus.Lessthantwodecadeslater, a physiciannamedWilliam H. Fitzgeraldpresented a similarconceptthat he calledzoneanalgesia or zonetherapy.Fitzgerald’szoneanalgesiawas a method of relievingpainthroughtheapplication of pressureto specificlocationsthroughouttheentirebody.Fitzgeralddividedthebodyinto 10 verticalzones,five on eachside,thatextendedfromthehead to thefingertipsandtoes,andfromfronttoback.Everyaspect of thehumanbodyappears inone of these 10 zones,andeachzonehas a reflexarea on thehandsandfeet.Fitzgeraldandhiscolleague,Dr.EdwinBowers,demonstratedthat by applyingpressure on onearea of thebody,theycouldanesthetize or reducepain in acorrespondingpart. In 1917,FitzgeraldandBowerspublishedRelievingPain at Home, an explanation of zonetherapy.

Later, in the1930s, a physicaltherapist,Eunice D. Ingham,exploredthedirection of thetherapyandmadethestartlingdiscoverythatpressurepoints on thehumanfootweresituated in a mirrorimage of thecorrespondingorgans of thebodywithwhichtherespectivepressurepointswereassociated.Inghamdocumentedherfindings,whichformedthebasis ofreflexology, in StoriestheFeetCanTell, published in 1938.AlthoughIngham’swork in reflexologywasinaccuratelydescribed as zonetherapy by some,therearedifferencesbetweenthetwotherapies of pressureanalgesia.Amongthemoremarkeddifferences,reflexologydefines a precisecorrelationbetweenpressurepointsandafflictedareas of thebody.Furthermore,Inghamdividedeachfootandhandinto 12 respectivepressurezones, in contrast to the 10 verticaldivisionsthatencompasstheentirebody in Fitzgerald’szonetherapy.

In 1968twosiblings,DwightByersandEusebiaMessenger,establishedtheNationalInstitute of Reflexology. By theearly1970stheinstitutehadgrownandwasrenamedtheInternationalInstitute of Reflexology.

In a typicalreflexologytreatment,thetherapistandpatienthave a preliminarydiscussionprior to therapy, to enablethetherapist to focusmoreaccurately on thepatient’sspecificcomplaintsand to determinetheappropriatepressurepointsfortreatment.

A reflexologysessioninvolvespressuretreatmentthat is mostcommonlyadministered in foottherapysessions ofapproximately40-45minutes in duration.Thefoottherapymay be followed by a brief15-minutehandtherapysession.No artificialdevices or specialequipmentareassociatedwiththistherapy.Thehumanhand is theprimarytoolused inreflexology.Thetherapistappliescontrolledpressurewiththethumbandforefinger,generallyworkingtowardtheheel ofthefoot or theouterpalm of thehand.Mostreflexologistsapplypressurewiththeirthumbsbent;however,somealsousesimpleimplements,such as theeraserend of a pencil.Reflexologytherapy is notmassage,and it is not asubstituteformedicaltreatment.

Reflexology is a complexsystemthatidentifiesandaddressesthemass of 7,000nerveendingsthatarecontained inthefoot.Additionalreflexologyaddressesthenervesthatarelocated in thehand.This is a completelynaturaltherapythataffordsreliefwithouttheuse of drugs.TheReflexologyAssociation of America(RAA)formallydiscouragestheuseof oils or otherpreparations in performingthishands-ontherapy.

Preparations

In order to realizemaximumbenefitfrom a reflexologysession,thetherapist as well as thepatientshould be situated soas to affordoptimalcomfortforboth.Patients in generalreceivetreatment in a recliningposition,withthetherapistpositioned as necessary—towork on thebarefeet, or alternately on thebarehands.

A reflexologypatientremovesbothshoesandsocks in order to receivetreatment. No otherpreparation is involved. Noprescriptiondrugs,creams,oils, or lotionsareused on theskin.

Precautions

Reflexology is extremelysafe. It mayeven be self-administered in a limitedformwheneverdesired.Thequalifiedreflexologistoffers a clearandopendisclaimerthatreflexologydoesnotconstitutemedicaltreatment in anyform,nor isreflexologygiven as a substituteformedicaladvice

When I was 20 I experienced A room where Jai often goes to listen to his master</p><p>

I went to a room in toronto a sat sang.. I keep my mind open because now I dont know which lives are influencing the one I have now I just go and Be</p><p>Ariving at the sat sang a type of religious ceromony The vibrations were at an extreme marviouls high</p><p>I had never felt this much love in one room</p><p>People were allowed to ask the master questions, and meditate in between</p><p>I have since always kept my mind open to any type of meditation, never prejudging just on my views as they exist in this life time, feel it than lets see.</p><p><span style=”line-height: 1.5em;”> one of meditation I am instructed each time to recite the word mantra (</span><span style=”background color:rgb(245,245,245); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>aumaujaya)</span></p><p><span style=”background color:rgb(245,245,245); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>the soothing pronunciation of this word is at begining of the video</span></p><p><span style=” color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: x-small;”><span style=”line-height: 16.639999389648438px; background color:rgb(245,245,245);”>once you are prepared to meditate in your usual way listen to the pronunciation that </span></span><span style=”background color:rgb(247,247,247); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>Jaimahavibhoshri’s shows us 33 times or 108 times</span></p><p><span style=”background color:rgb(247,247,247); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>than remember sensations feelings you feel</span></p><p> </p><p><span style=”background color:rgb(247,247,247); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>day 1 : after the 108 repeating </span><span style=”background color:rgb(245,245,245); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>aumaujaya) because 33 was not enough</span></p><p><span style=”background color:rgb(245,245,245); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>I began to feel tears streaming down my face like an old friend</span></p><p><span style=”background color:rgb(245,245,245); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>as if to say where have you been</span></p><p><span style=”background color:rgb(245,245,245); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>A warm glowing sensation comfortable all over, my eyes are closed but I can see dark sky and 5 masters in white robes standing far off in the distance as if quietly observing.</span></p><p><span style=”background color:rgb(245,245,245); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>I felt my body or spirit move up out of me and make a swirling pattern above the outline of my body as i choose to meditate lying down</span></p><p><span style=”background color:rgb(245,245,245); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>allowed my self to feel this for a bit , than fell asleep than woke again seeing the masters still watching</span></p><p><span style=”background color:rgb(245,245,245); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>bid them good night and went to sleep</span></p><p><span style=”background color:rgb(245,245,245); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>Day 2 : last night was less productive I had been woring about my dad and things were well, I checked in with brother antares and he described alovely meeting he had with my dad in a dream</span></p><p> </p><p><span style=”background color:rgb(245,245,245); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>I started to meditate felt the warm glow. relaxed but did not get very far, the good thing about meditating is there is no right or wrong it is all a personal journey</span></p><p><span style=”background color:rgb(245,245,245); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>thanks Jai for encouraging me</span></p><p> </p><p> day 3″ relaxed into the meditation butnever got very far</p><p> day 4 saw the masters on the clouds felt light but no further</p><p> day 5 finally interesting, Im at work a man appears in the empty dining room in a green hunting jacket, straight faced holding an envelope in left hand no speaking,</p><p> than man turns into my middle son coming up back steps of my work with that envelope in left hand, no eye contact,.</p><p>day 6 not far meditating buusy helping ben send healing love to all su</p><p>day 7 a light floating sensation and see the 5 masters</p><p>day8 i took a break</p><p>tonight i start again I add mudra/mantra http://www.youtube.com/watch?v=Ie7WKeVrwMc#t=14</p><p> </p><p><span style=”background color:rgb(245,245,245); color:rgb(51,51,51); font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16.639999389648438px;”>feel free to share your meditative experiences with me, I never judge, (I am a beginer)</span><