Where Joy is Rooted in a Healthy Lifestyle. Food. Nutrition. Yoga-and sometimes a cupcake.

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RECIPES

Note: All Recipes and food photography are my original creations and coming from my own camera unless otherwise stated or linked (which should be obvious).

INDEX:

(G) = Gluten-Free.

I only post gluten free index at this moment for those who require a gluten free diet. As a dietitian I also find it helpful to cook gluten free dishes occasionally so as to help others who follow the strict diet. By no means am I preaching that you follow a gluten free diet. Please seek the advice of a medical professional if you feel you are gluten intolerant, or might have celiac disease. Here’s a handy resource.

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Ok here it is!
Below is the recipe for the cakes compliments of: Hell’s Kitchen DAMN GOOD FOOD! Make a large batch and freeze the leftovers. Then when a lazy morning strikes, pop the frozen pancake in the toaster and smile :)

In a mixing bowl fitted with a wire whisk attachment, whip the egg whites until firm peaks form. While slowly mixing, gradually add the egg yolks and continue mixing until well incorporated.

Stop the mixer and add the rest of the ingredients. Slowly mix together to blend well. Stop the mixer and lower the bowl. With a rubber spatula, scrape the bottom and sides of the mixing bowl to remove any flour that may have accumulated there. Continue mixing for 2-3 minutes. Remove to a covered container and refrigerate. Will keep safely for up to one week.

I’m not going to go into details here as to how best cook pancakes (or hotcakes)…if you don’t know by now, you shouldn’t be requesting this recipe in the first place! However, to serve, I generally garnish the hotcakes with a handful of fresh blackberries, and sprinkle with a vanilla powdered sugar. And I always serve this with the best quality maple syrup I can get my hands on.

That’s as close as I can get, considering I use some ingredients not available to the general public. Remember, it’s only food. Adjust the quantities and ingredients to better suit your personal tastes…that’s what good cooking is all about. I hope you enjoy the recipe, and thanks for visiting Hell’s Kitchen.