Audio 1 is designed to help you visualize a mental image of how you want your body to look: Slim, healthy, the weight gone from exactly the right places. You will decide to an exact number of how much weight you want to lose. This number and the image of your desired body will be programmed into your unconscious mind through guided visualization and repetition . Show your unconscious mind what you want - it will help move in the direction of your goal.

AUDIO 2. EAT SLOWLY, EAT LESS 17 MINUTES

Audio 2 is designed to help you eat slowly and feel fully satisfied after eating less food than usual. People lose weight after gastric bypass and other surgeries because their stomachs are reduced in size and they have less capacity for food, so they learn to eat less. This audio program will naturally program your mind to eat less by becoming a gourmet of food: you will be hypnotized to take your time and eat at a much slower tempo.

AUDIO 3. EXERCISE MOTIVATOR. 20 MINUTES

Audio 3 will motivate you to exercise regularly. While in a receptive state of mind you will focus on the repetition of your regular exercise habits. “You exercise daily and you enjoy it very much. You cannot wait to exercise.”– These positive ideas will be instilled in your unconscious mind, driving your behavior and influencing your daily activities in new and healthy ways. You will be guided to visualize the positive effects of exercising and the benefits of self-discipline, enhancing your motivation to exercise regularly.

AUDIO 4. SAY NO TO JUNK FOOD AND SUGAR. 15 MINUTES

Audio 4 is designed to help you stay away from junk foods, sugar and snacking between meals. Fast foods lack necessary nutrients and are a major cause of weight gain and poor health. They are made out of processed devitalized ingredients or refined flour and are high on carbohydrates, which turns to sugar. Cutting sugar from your diet, consuming fewer carbohydrates and staying away from junk foods will naturally and steadily lead to weight loss.

AUDIO 5. EAT HEALTHY FOODS. 21 MINUTES

Audio 5 is highly recommended to listen after you have conditioned yourself to stay away from sugar and junk foods. This program will help you develop appetite for healthy foods, like vegetables, fruits, legumes, nuts, grains and proteins like fish, poultry or lean meats. If you are a vegetarian you will naturally disregard any suggestions for meat or fish, as stated in the audio.

AUDIO 6. ENERGY BOOSTER. 12 MINUTES

Audio 6 is a special follow up self-hypnosis session, which is designed to increase self-esteem, instill a positive mental attitude, and boost overall energy. All suggestions for weight loss from the previous audios are reinforced as part of the 7 day weight loss course.

AUDIO 7. TENSION RELEASE, SLEEP BETTER. 14 MINUTES

Audio 7 can be listened to at night before bedtime. This self-hypnosis program reinforces all the positive suggestions from the pervious programs, to help you stay on track of healthy eating and active lifestyle. This audio also helps you release any stress or tension and naturally induces a sleep-like state for the night. After a 7 day program, this audio can be listened before bedtime anytime.