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Self-Care Challenge (Day 171): Going to the Gym

On day 171 of my 366-day self-care challenge, I started my morning by going to the gym.

More often than not, my Saturday morning routine includes going to the farmers’ market and sometimes going out for breakfast.

But after my husband recently joined the local gym I’ve been using for several months, we decided it was time to incorporate another healthy routine into our weekend: going to the gym together.

Surprisingly, fitting in an hour of exercise before running our usual errands wasn’t that difficult. Even on the weekends we’re up early. Since the gym isn’t far from the market, stopping there before loading up on local produce just seems logical.

It’s amazing how easy it can be to make healthy adjustments.

When is the last time you reviewed your weekly schedule for opportunities to incorporate new, healthy habits?

Want to read all 366 days of this challenge in a convenient eBook?

Ready to design a self-care practice that you love?

Stacy Fisher-Gunn

I’m the founder of Living Upp, a self-care planning and design company that teaches individuals and organizations how live up to their fullest potential using a unique 8-dimensional self-care system that I developed. I’m an author, speaker, and self-care designer with 18+ years of experience in the healthcare industry as a registered dietitian and certified diabetes educator.