Cheese for Weight Loss?

Cheese lovers rejoice! Recent research shows that eating a high-protein moderate calorie cheese snack causes people to eat less during their next meal, according to the British Journal of Nutrition. Study volunteers said they were less hungry on the days when they had eaten a cheese snack one hour before a meal and consumed less overall calories through out the day.

How's it work? A good quality protein snack, like cheese, interspersed between meals can help aid weight loss, says Lauren Slayton, R.D., founder of foodtrainers.net. Protein-packed snacks tend to be filling and keep energy levels at bay, which can reduce the chances of over eating later during meals.

The cheesy treats given to study participants had about 200 calories and 22 grams of protein. For similar slimming results at home, Slayton suggests trying three, one-inch cubes of Cabot 50% Reduced Fat Cheddar. The snack boasts 210 calories and 24 grams of protein. For those less keen on cheddar, check out Sargento Reduced Fat Provolone. Four slices has 200 calories and 20 grams of protein. Keep in mind if your looking to shed pounds, keep snacks around 200 calories or less, says Slayton.