See 100 Years of Workout Style in 3 Minutes, Shake Weights and All

Before there were #bodygoals, there were bloomers, ThighMasters, and an early precursor of the Pilates Reformer that could have doubled as a torture device.

In this exclusive Mode Studios premiere, Cassey Ho of Blogilates fast-forwards through a century of working out, from the leather dumbbells and ankle-length hemlines of the 1920s to today's battle ropes and all-day athleisure. Doesn't this kind of make you want to bring back the unitard, though? Watch the video here.