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Every morning this week, my alarm has gone off at 4:50 AM and I have crawled out from under my heated blankets. I have pulled on my thermal leggings and long-sleeved T. I have unrolled my yoga mat and I have spent an hour in practice. I do not adjust the thermostat and the house is chilly, but I move my body through rounds of sun salutations to warm myself up. Often, Josephine comes back in from doing her thing outside and climbs back under the covers of my bed. She has a new haircut and she probably needs a sweater. She rolls herself up in my comforter like a burrito. It is only near the end of my practice, when I am settling down into a ten minute meditation, when I hear her jump from the bed and run into the living room to find me. Then she climbs into my lap and curls up like a ball. Instead of counting through a mantra, I scratch the dog.

I call it puppy meditation and I think I’m on to something. Like, move over goat yoga. Puppy meditation is taking a seat.

There have been plenty of scientific studies describing the health benefits of caring for and owning a pet. One study gave a group of people a rabbit or a turtle or a stuffed toy that matched one of those two things and then measured anxiety levels. Anxiety levels were lower for people who were petting the live animal. Even if it was a turtle. A review paper submitted to BMC Psychiatry found the current pile of scientific papers out there regarding pet ownership and mental health to be accurate in showing that:

‘pets provide benefits to those with mental health conditions through the intensity of connectivity with their owners and the contribution they make to emotional support in times of crises together with their ability to help manage symptoms when they arise.’

Even if it is a turtle.

There are lots of meditation techniques. Walking. Candle gazing. Chanting. Mindfully petting a dog fits right in. It’s a really nice way to start out the day. Every one is happier. Me. Josephine. Albus not so much. He curls up on the bathroom floor and gives us the side eye. But I bet if you had a nicer cat, you could have kitty meditation. Even turtle meditation.

I am thankful for puppy meditation. I am thankful for my puppy.

P.S. I bought Josephine an advent calendar. Michael incredulously said “You bought the dog an advent calendar?!” Then I told him why I bought the dog an advent calendar. Every time I get us one, the candy is terrible and there’s lots of complaining about who has to open it and eat it. Josephine’s little nubby tail is going to wag so hard that it’s going to make her whole body wiggle with excitement every time we open a day on the advent. We could be opening garbage and she would do all of her tricks. If anybody is going to gain joy out of a daily advent calendar, it’s going to be Josephine.