We are following the theme of becoming the best version of ourselves and finding that balance. and today we are joined by the amazing Tawnee Prazak. She’s a triathlon coach, personal trainer, multimedia journalist and triathlete living in Laguna Beach, California. Tawnee is the owner and show host of popular podcast Endurance Planet, and has been one of the most requested guests for Run to the Top. She’s not only a great person, but she’s so much fun.

She tells me all about her blogging experience and writing career, and I learn a great deal about Endurance Planet and how it’s grown. Endurance Planet is a [...]

Have you ever followed someone else’s fitness or health advice after hearing about their raging success, only to become disappointed with your own results? In most cases, it simply comes down to individuality.

When we talk about diet and training plans, it can be confusing because different approaches work for different people. My guest today considers his job to simply be connecting people with as many different solutions as possible, so they can go out and test what works and what doesn’t.

Three years ago on April 15th, two pressure cooker bombs were exploded by terrorists during the Boston Marathon.

Today I got the chance to have a really amazing, intimate and eye opening interview with one of the survivors. She has overcome that obstacle and so many more in her life, and she’s just a brave and wonderful person.

Julie Benson’s story is truly incredible. She’s a mother of two, an elementary school guidance counselor, and was stopped at mile 25.8, just 4 minutes from the finish line. This is a unique [...]