The Key to Losing Weight (The Lose It App

INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.

#Fatloss When you say, I've only lost 5 lbs so far, this is what 5 pounds of fat looks like. So imagine how much happy your body is inside not having to keep all that fat in there. Never give up and keep going. 80% Nutrition 20% Exercise. Drink at least 1 gallon a day of water. Just a few tips to be healthier. #GrossButTrue #FatIsDumb #ThanksGeraldina #Herbalife #HerbaWarriorz

25 Ways You Could Get Back on Track Today

This is an eye opener!! if this doesn't motivate people to lose weight then nothing will! Just think of all the extra weight around your organs making them harder to function. That should motivate you to health and fitness!! How much do you need to lose? www.facebook.com/tharperfitnessmotivation