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Battle-weary from warring with worry, dazed and confused from the hard fall after the rug got pulled from beneath your planted feet, and insulated in isolation from the human interaction you desperately need, you find yourself staring at that familiar image in the mirror. If only you could sneak in a 5-minute date with the tub. A little too familiar? A few too many no-shower days?

When life is providing challenges, it’s easy to fall into a few of Satan’s well-hidden traps. If we learn to become vigilant and become skilled at recognizing and disarming them, we stay steady on our journey, and the no-shower days don’t hold as much power as they otherwise would.

Let’s visit a few of the deceiver’s favorite go-to snares otherwise known as lies.

Catastrophizing.

This is where you imagine the worst of outcomes. Your inner Buzz Lightyear is screaming, “This will last to infinity and beyond!” This present affliction has to be the absolute biggest and baddest of all big and bad things. In this place, convincing yourself that this difficult day is destined to be repeated for the next 365 comes easy. Words like “never” and “forever” and “always” ricochet in your brain space, piercing any positivity you might cling to. You obsess over the current cause of your hygiene hiatus and believe you will never again shower. Each of us have our own bait-lines that when swallowed, pull us into the abyss of despondency. What are yours?

Ruminating.

In an article titled “Rethinking Rumination” in Perspectives in Social Science, the authors give an excellent definition for rumination…

“rumination is a mode of responding to distress that involves repetitively and passively focusing on symptoms of distress and on the possible causes and consequences

of these symptoms. Rumination does not lead to active problem solving to change circumstances surrounding these symptoms. Instead, people who are ruminating remain fixated on the problems and on their feelings about them without

taking action.” 1

If your thoughts have become the equivalent of a bad vine on YouTube, identify them now.

Enumerating.

Keeping track of your woes? Adding up insults? Tabulating troubles? Multiplying misery? How often do we count our burdens when we should be counting our blessings? Becoming an accountant for the adversary is nothing but nonproductive. It’s easy on the sans-bath days to start a lengthy list of all you do for the others in your life. What are you logging into your mind’s ledger?

Generalizing.

Sweeping generalizations, the labeling of all of life. One terrible, horrible, no good, very bad day does not mean they all will be. Even if the present circumstance does permeate more time than we would choose, it will get better. It will get easier. We become healthy when we accept, adjust, and adapt. Have you painted over a brilliant fine line of promise with a wide brush stroke of generalization today?

Victimizing.

It is far too easy to adopt a victim mentality on the hard days. Human nature seeks to place blame on someone or something tangible. We step right into the snares called “If only” and “why can’t”. Here’s the deal; bad things happen, people fail us, not everything comes with a labeled reason. No matter what the source of your pain is, you get to choose whether you will live as a victim or victor. Taking control of your thought life is the first step in becoming the latter. Who do you tend to “blame” for your no-shower days?

The Solution: Spirit-filled mindfulness.

Mindfulness, apart from spirituality, is defined by Psychology Today as: “a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”

Mindfulness tells Buzz Lightyear that he’s overly dramatic. When truly mindful, we can be aware that this no-shower day is actually a no-shower hour because we are simply in the moment, hour, day. It grounds us in this truth:

Therefore, don’t worry about tomorrow, because tomorrow will worry about itself. Matthew 6:34

See, even the Father instructs us to stay in the present!

With spiritual mindfulness, we can purposely list our blessings, identify joy in mundane moments, cultivate a garden of gratitude as children of a loving God who holds the future we fear.

Rejoice always! Pray constantly. Give thanks in everything, for this is God’s will for you in Christ Jesus. 1Thessalonians 5:16-18 (HCSB)

Here’s the best part! As Christ-followers, we have an abundance of help. We are empowered by the Holy Spirit to be discerning of our thoughts and motives. He is waiting to gently and graciously expose those destructive thought patterns which make us so vulnerable to Satan’s lies.

But the Counselor, the Holy Spirit – the Father will send Him in My name – will teach you all things and remind you of everything I have told you. Peace I leave with you. My peace I give to you. I do not give to you as the world gives. Your heart must not be troubled or fearful. John 14:26 (HCSB)

When we allow The Spirit to control our thought live vs. dialing him up for damage control, our no-shower days aren’t so distressing and the image we see as we pass the mirror is not that of a worried and worn-out woman, but that of a gentle and quiet spirit who just happens to be tired. Big difference, my friends.

In the same way the Spirit also joins to help in our weakness, because we do not know what to pray for as we should, but the Spirit Himself intercedes for us with unspoken groanings. And He who searches the hearts knows the Spirit’s mind-set, because He intercedes for the saints according to the will of God. Romans 8:26-27 (HCSB)

So, you there with the greasy hair and the baggy sweats, know first that you are loved fiercely by your Father God. Become obsessed with that. Ruminate on that. Count the ways He loves you.

BE MINDFUL OF HIM WHO LONGS TO FILL YOUR MIND!

For I am persuaded that not even death or life, angels or rulers, things present or things to come, hostile powers, height or depth , or any other created thing will have the power to separate us from the love of God that is in Christ Jesus our Lord. Romans 8:38-39 (HCSB)

Make a plan for your next no-shower day. Right now!!! Here’s your have-ready list:

Scripture verses that hold great meaning to you personally.

A positive statement in BIG letters for a prominent place. i.e. “This too shall pass” or “I am loved by the King” or “He knows”.

A dry erase marker for your bathroom mirror. Draw a happy face every time you visit that room. Don’t forget to smile back at it.

Can you make any sense of it? I can’t and of course, we can easily condemn the actions of our ancestors in scripture given we have the script in our hands. Really, what was wrong with these people?

Let’s recap the situation. There is this demon-possessed man who had run naked and lived among the tombs and hills where he didn’t sleep, wailed day and night and cut himself with stones for what the Bible says was a “long time”. He was so violent, so maniacal that he repeatedly tore off the irons and chains that the people placed on him. Imagine this uncontrollable savage whose eyes would have revealed the demonic torment raging within. Obviously, no one was safe to travel the path that ran past these tombs of terror. No Hollywood special effects needed, this was the real deal. Demons. Not one, not two, but thousands. The Legion. You can read the story for yourself in Matthew 8, Mark 5 and Luke 8.

So, Jesus, fresh from terrifying the disciples by calming the storm with three words, had just arrived to the region of the Gadarenes when this tortured man starts screaming at Jesus. Remember, “even the demons believe and tremble in terror”. (James 2:19). They, the demons, beg Jesus not to send them to the abyss but ask instead to be sent into a herd of pigs grazing on the hillside. So, with his permission, the evil spirits exited the man and entered the approximately 2,000 pigs who then promptly drown themselves.

At this point, the horrified hog handlers book it and they broadcast to fellow farmers and townsmen alike what they just witnessed with their very own eyes. There was no choice between the fight or flight response. Unadulterated, adrenaline-laced fear fueled them as the fled the scene of deliverance.

Out come the people to see for themselves, and there he is! The crazed man is totally coherent. He is sane. He is clothed. He is sitting at the feet of Jesus hanging on every word. Here’s where the story takes a twist. The reaction of the people is not what we would expect. No praise. No worship. No gratitude. No falling on their knees in the presence of the healer. Just dead pigs in the lake, leftover excrement, and fear. Fear. So much fear that they begged Jesus to leave their region. What? Send Jesus away? But, I don’t understand! He just performed a miracle of gigantic proportion! The whole community benefited from this.

Oh, the fear factor. I have an intimate knowledge of fear and the sin that springs from it. I believe it is one of Satan’s favorite tools.

The translation of this particular “fear” from the Greek ephobethesan, is “to be struck with fear, to be seized with alarm” and in this case, “of those startled by strange sites or occurrences”. (Strongs). Let’s look at a couple other instances where this definition of fear is written about.

The disciples were seized by it just prior to this scene when Jesus calmed the storm. (Mark 4).

In John 6, it overtook them after Jesus walked to them on water and caused their boat to instantly time travel to the shore.

The shepherds were hit hard when the angel appeared announcing Jesus’ birth. (Luke 2)

Peter, James and John were brought to their knees at the transformation of Jesus where our Savior’s face glowed, his clothes became dazzling white, Moses and Elijah appeared, a bright cloud covered them all and God audibly spoke. (Matthew 17 and Luke 9)

Are there any words to describe the terror which strikes at the frail human heart when brought face to face with the supernatural acts of our sovereign Christ? No, for it is at that moment that we become engulfed by our finite and frail humanity and yes, the flames of spontaneous, sinful fear send us fleeing or, as in this case, begging the Savior to leave our territory.

There they were, sending away the solution as they stood ankle deep in pig poop, the disgusting waste of Satan’s evil army. No pigs, no demons, just the leftovers. What is it that made them fear the Sovereign Solution over the remnants of years of torment? What is it that made them fear the Supreme over the damned? Why did they not want more of what Jesus had to offer?

It has been suggested that money drove their fear. Two thousand hogs was a costly loss, and what else was this Jesus going to do; however, I don’t think it was that when we look at the other scriptures where the Greek “ephobethesan” is used.

I think the pure power that pours from our Lord and Savior frightens us in ways we aren’t always aware of. Why?

Maybe because we are always trying to be the ones in control.

Maybe because we are more comfortable with the status quo than we are with being moved out of our comfort zone.

Maybe because when we see how unfathomably great our God is, we realize how small we really are.

Maybe because we don’t believe we are worth delivering.

Maybe because we are actually afraid of what He may ask of us.

Maybe, just maybe, its because we don’t truly know the totality of who it is we worship and serve and because of that, faith gives way to fear.

Sit with this question:

Are you standing ankle-deep in your leftover mess while sending away the solution? Why? What are you afraid of?

Lord, forgive us for sending you, our Sovereign Solution, away. Forgive us for not falling to our knees in worshipful respect and awe at your power. Forgive us for not calling on you to exercise it in our daily lives. In Jesus precious name, Amen.

We all fight it. The feeling of uselessness. The hollowness of helplessness. The longing to live unhindered. Depression quickly consumes hope and all our focus becomes inward. We start to lose any other-minded thoughts we should act upon, and we can sink into despair. We have nothing to offer.

It is a lie.

No one ever, ever loses their value or worth in ministering to others just because it looks different. Nor, are you off the hook because it’s “atypical”. We may adjust how we carry it out, but it’s just as important as corralling toddlers in the church nursery or running casseroles to the sick or grieving. Grab your Bible and read Paul’s story. I would venture to say the thorn in his side caused some “adjusting” of how he ministered. God didn’t say he couldn’t use the weak and weary, the frail and fragile. If we believe otherwise, we are believing Satan’s lies. Take a moment to ask the Lord for forgiveness for not trusting him to use you where you are in whatever shape you’re in. Ask our Father God to show you the ways HE has in mind to use you. I’m starting you off with seven ministry ideas.

1. Pray. The greatest help you can ever be to another human being is to approach the throne of God on their behalf. I cringed as the words tumbled out of my mouth, “I’ll be praying, I wish there was more I could do”. How dare I, a mere human, think any of my efforts (i.e physical work) could equal or surpass that of carrying another’s burden to the Lord in prayer. Don’t be fooled into believing a plate of cookies is more beneficial than the prayer of a sincere heart.

Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need. Hebrews 4:6

And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven. Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective. James 5:15, 16

2. Hand write a note of encouragement to someone. A good old fashioned, penned letter that someone will find delightful when sorting through the bills and junk we retrieve from our mail boxes. Those notes are keepsakes, heirlooms. Hand written encouragement has a way of turning up months and years later, often at times when we need it the most.

I thank my God every time I remember you.

Philippians1:3

3. Choose one thing to be thankful for and start to praise God for it. Obsess on it. I promise it will lead to another praise and another. Today, before the day is done, share it with your family or caregiver. They will be BLESSED by your positivity. It is impossible to be angry and downcast while praising the Lord! Be contagious.

Praise the Lord.

Praise God in his sanctuary;praise him in his mighty heavens.2 Praise him for his acts of power;praise him for his surpassing greatness.3 Praise him with the sounding of the trumpet,praise him with the harp and lyre,4 praise him with timbrel and dancing,praise him with the strings(I) and pipe,5 praise him with the clash of cymbals,praise him with resounding cymbals.

6 Let everything that has breath praise the Lord.

Praise the Lord.

Psalm 150

4. Get on your social media and be the bright spot to all your contacts. Facebook, Twitter, whatever it may be gets pretty ugly. I think the green-eyed monster lives there. It’s where comparisons start and harsh words flow. Grab your phone or computer and set out to bring The Light of the World to some of those dark posts. Maybe it will be in the form of your favorite scripture, a recognition of your gratefulness for the friendships, or a picture of a kitten. Seriously, who doesn’t get a smile out of a baby animal. If a thread has gone sour, be the person to stop the flow of poison.

A cheerful heart is good medicine,but a crushed spirit dries up the bones

Proverbs 17:22

5. Phone a friend. Yup, old fashioned phone call. You are blessed with the time to listen. This form of ministry helps you to stay in that other-minded frame of mind as you must engage in their life story. Don’t you sometimes get tired of people asking you how you are fully knowing they probably don’t really want to know, and they would need a medical degree to understand? Here’s your chance to minister through authentic interest in another person’s life. Ask, listen, engage. Maybe there is an elderly relative you rarely see who lives far away or maybe there is an elderly shut in your church or neighborhood who knows the heavy grey of long and lonely days. Break up their time with an unexpected treat of attention.

Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world. James 1:27

6. Minister to your family by putting your household in order. Yes, it is ministry to those who help care for you when you organize the tasks you can no longer do. Make a menu and the shopping list to go with it. Organize it so your shopper can efficiently get through the store. When chronic illness takes hold of our physical selves, we tend to allow ourselves to believe the lie that our usefulness and vitality have walked out the door with our health. Do not fall into Satan’s trap to trick you into complacency or total dependency. Put that brain to work and minister to your family by overseeing!

She watches over the affairs of her householdand does not eat the bread of idleness.Her children arise and call her blessed;her husband also, and he praises her:“Many women do noble things,but you surpass them all.”

Proverbs 31:27-29

7. Prepare yourself for more ministry by storing up God’s word in your heart. Open up that Bible, friend! Read! Soak it in! Suffering people are often drawn to other suffering people as we look for understanding. What a gift! What a responsibility! You will need to have scriptures ready to roll off your tongue or fingertips at a moment’s notice. Hurting people need the hope we find in scriptures. While our words are helpful, they are nothing in comparison to our Lord’s.

Your word is a lamp for my feet,a light on my path.

Psalm 119:105

so is my word that goes out from my mouth:It will not return to me empty,but will accomplish what I desireand achieve the purpose for which I sent it.

Psalm 55:11

Pray and ponder how God might use you in ministry from home. Look for ways to become other-minded. Because we are all uniquely created with individual gifts, I’m sure many of you will have awesome ministry ideas. Join me by sharing your experiences and ideas in the comment section.