To avoid straining our
joints, we need to work the muscles more intensely. In other words that morning
walk is no longer enough. It is time to take the next step and increase on what
we are practicing now or include other modalities.

These followings weeks we
will be discussing several points that can overall improve our muscles. For now
try to intensify whatever physical activity your practicing, and get to know
your own limits. By giving the adequate attention to our muscles today, we will
sport a more toned body and age in a healthy manner.