The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience. The whole system of Yoga is built on three main structures: exercise, breathing, and meditation.

A few Yoga exercises practiced daily help to regulate the breath and relax the body by gently releasing tension from the large muscle groups, flushing all parts of the body and brain with fresh blood, oxygen, and other nutrients, and increasing feelings of well-being.

Weight Management with Yoga Yoga is a gentle way to bring a balanced attitude to all aspects of life. Yoga can help you control your weight more effectively, whether you need to lose weight or to gain it.

Yoga & Headaches Even if you suffer from headaches only infrequently, they can dramatically disrupt your life. While some headaches may subside within a short time, throbbing migraines can cripple individuals

Yoga for a Healthy Back and Neck Back problems are very common among adults: some estimates say that over 20% of adults have some chronic back pain. Among the many causes of back pain are poor posture,

Pain Management with Yoga If you live with chronic pain, you know how debilitating the constant discomfort can be on your reserves of strength, energy, and feelings of well-being. Using Yoga techniques

How Yoga Helps Depression Everyone feels "blue" from time to time, but when depression deepens or persists for a long time, it can suppress your energy for living and make you more vulnerable to disease

Researchers now know that yoga paired with other lifestyle changes can prevent or correct heart problems, including hypertension and atherosclerosis. Yoga practice can make a real difference in the health of your heart by strengthening your body, teaching you how to relax mentally and physically, and showing you how to better manage stress reactions.

Yoga and High Blood Pressure Yoga has been recognized for some time as being effective in reducing high blood pressure, particularly the diastolic (lower) number, which is the most crucial. You can experience

Yoga and Chronic Fatigue Syndrome Unlike many exercise programs, Yoga practice does not take energy away from the system; instead, it puts energy back into the system. Contrary to most exercise programs

Yoga and Infertility The despair of infertility and impotence is a direct result of the heavy demands of and changes in our American lifestyle today. One of the most dramatic changes in the past 20 years

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