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Accomplished Pose For Men (Siddhasana)

Siddhasana is an Indian translation for the Accomplished pose for men.After padmasana, this is second most celebrated meditational pose. This asanamakes the meditational experience path more accessible by transferring theenergy used during the practice. The basic import of Sanskrit word 'siddha' ispower, which refers to those hidden powers within the body using which, one canattain spiritual upliftment. During this asana the energy of Prana flows fromMuladhara towards Sahasradhara. This flow takes place via spinal chord (sushumna).This energy provides good bit of peace and relaxation which is the first pointfor meditation. There are two chakras above both the heels known as, muladharaand svadhishthana. This converts the sensual energy to the higher level whichalso ultimately helps in the observance of continence. Even a person with highblood pressure can perform this. You can learn this asana as below: