Tag: nutrition

By Amanda Regnier, MSc. Strength & Conditioning If you have been following our TCR Instagram account, you may have noticed a few posts on our metabolism study! We often recommend our clients to focus on having foods high in protein/ fat and low in carbohydrates in the morning, to prolong fat burning. To verify […]

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At TCR Sport Lab we have a passionate group of people who want to help you get better in all aspects of your life. Have a look to learn more about the great team at TCR and how they can help you get better fast.