Using Essential Oils for Anxiety Treatment

If you are looking for an essential oil for anxiety treatment, you will find that there are many options to soothe your anxiety and stress symptoms!

Essential oils smell amazing and have many health benefits. Using quality, therapeutic grade essential oils can be a very powerful way to find anxiety relief.

When you breathe in the scent of essential oils, your
nose’s olfactory receptors communicate with the area of the brain called the
amygdala. The amygdala are 2 small, almond shaped areas made up of nuclei, at the base of your brain. This is where emotions and memories such as trauma and abuse are stored, and where our 'fight or flight' reactions begin.

Many
researchers believe that breathing in the essential oil molecules helps
to stimulate this area of the brain that affects mental, physical, and
emotional health.

The sense of smell has been said to be the most powerful way to affect our subconscious.

Sesquiterpenes are molecules that are in essential oils, and they are capable of crossing the blood/brain barrier. This has a great impact on oxygenating the brain.

The combination of this action, plus the aromas of the essential oils, has been shown to have a big impact on releasing emotional trauma, stress and anxiety.

Anxiety
is a huge problem today, and millions of anxiety sufferers turn to
taking anxiety medications to deal with this
problem.

There are so many disorders that have anxiety as a symptom - depression, substance abuse, anxiety disorder, bipolar, panic attacks, anxiety attacks, agoraphobia, attention deficit disorder, post traumatic stress disorder, social anxiety disorder, generalized anxiety disorder, clinical depression, panic disorder.... it's a nearly endless list, and these are only the top ones!

People take all kinds of pharmaceuticals that are pushed at them, recommended to them by friends and doctors alike.

The purpose of this site is to show you that there are sooo many Healthier and Cheaper and Better Ways to Heal Your Body!

This includes Many Natural Remedies for anxiety, beginning here with therapeutic grade essential oils!

Essential oils are one of our original medicines. The oils are distilled from plants - they are healthy, potent, natural
and provide great results.

If you want to try essential oils to treat
your anxiety, here are a few excellent options.

Take therapeutic grade essential oils seriously (and NOT the ones that you find in any local store!), they are VERY Potent Alternative Remedies!

Lavender Essential Oil for Anxiety

Lavender
is well known for its calming properties, as well as anti-depressant,
anti-inflammatory, and sedating abilities. This makes it a wonderful
treatment option for anxiety. It is traditionally known to balance the
body and nervous system, and work wherever there is a need.

Smelling
lavender oil may help to reduce anxious feelings, since the scent has
the potential to alter emotional states. Inhaling lavender oil can also
help promote health, peace and a general sense of well-being. Try a
soothing bath with lavender oil, inhaling deeply as much as possible.

It
can help soothe headaches and migraines by applying a drop and rubbing
into the affected areas on the scalp, releasing the stress that we hold
inside.

Another idea is to keep a small bottle of lavender essential oil with you,
smelling it when you begin to feel anxious. This can open up your
pineal gland, which secretes hormones to calm you and reduce anxiety.

Bergamot Essential Oil for Anxiety

Another
great essential oil for anxiety treatment is bergamot oil. This
essential oil is known to be an analgesic, anti-inflammatory,
anti-spasmodic, a sedative, as well as uplifting and refreshing.

Bergamot essential oil can help relieve stress and nervous tension. The
French have used bergamot oil for many years, for calming agitation,
helping with depression, easing anxiety, and aiding insomnia.

Bergamot essential oil has a citrus-like smell and can improve your mood with inhalation alone.
It also has the ability to promote sleep and treat head tension. For
best results, diffuse this essential oil into the air, or apply a drop
or two, (test first, and use a carrier oil to dilute!) to forehead and
temples to reduce anxiety.

Sandalwood Essential Oil for Anxiety

Many
cultures consider sandalwood to be a sacred plant and essence.
Sandalwood is a balancing, calming essential oil that is great for
treating chronic stress and anxiety. It is also an antidepressant,
aphrodisiac and a sedative. It was traditionally used in rituals to
enhance meditation.

Sandalwood can help to remove negative programming
at the cellular level, help with depression, nerves and nervous tension,
and helps to balance the emotions. It can help open the third eye
during meditation.

Sandalwood essential oil is as stimulating as it is grounding.
Apply directly to areas of concern or diffuse. Sandalwood essential oil
will help tremendously in calming your anxiety.

More Essential Oil for Anxiety Treatment Options

These are a few of the best essential oils for anxiety.

Jasmine Essential Oil – Also an anti-depressant, helps to restore a positive outlook and confidence and energy, with an Amazing smell!

To make the most of your essential oils,
make sure you keep them in tightly sealed bottles. They should be
stored in dark, dry, cool places, since their potency diminishes with
exposure to air, heat, and light.

While essential oils are generally
safe for most people, use caution with children. Usually diluting the oil with a carrier oil is much gentler. Individuals on prescription medications, with
serious health issues, or women or are pregnant should talk to a health
care professional before using essential oils or other alternative
remedies.

And, I should add, if you click on any link on this site and buy something, I just might earn a small commission, which goes toward the upkeep and growth of this site, and I Thank You!

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*Internal Consumption of essential oils is not FDA approved and not recommended.

These products are not intended to diagnose, treat, cure, or prevent disease. The user accepts all risk, liability and responsibility. Use caution if pregnant or around young children or pets.

*Nothing in this website is intended to diagnose, prescribe or substitute for medical or professional advice. This website is provided as a service, to help educate you on possible options for healing. You are encouraged to discuss your options with your own health care provider. AlternativeWaysToHeal.com is not responsible for any harm or loss caused by reliance on any information found on this site.