Wendy Theders

Swim – Group, Lessons, Personal, One-on-One

I’ve coached swim over 30 years with Mission and Nova. I've competed as a triathlete and Masters swimmer. Most recently, last year I completed the Catalina Channel swim, Alcatraz and won my age group for SPMS Open Water swimming. I love coaching and enjoy sharing my knowledge with swimmers of all abilities.

Coached Pool Swims for Triathlon: Small Group Swim Training for men and women includes freestyle swim development led by a professional swim coach. Focus on building distance and endurance through interval sets at variable intensities. We accommodate athletes training for sprint - Ironman race distances. Not interested in triathlons but would like to keep your competitive juices flowing... how about a swim meet? This year Swim Velocity members will have the opportunity to complete in swim meets. Whether you are training for a competition or just staying fit, we welcome you!

I am ReeAnn Zamora: RN, Mother, Sister, Friend, and Triathlete 10 years ago I met a woman who had completed an Ironman. I was astounded by such an accomplishment. I looked her and I looked at me and I dismissed myself from being able to dream of being …

Programs

Triathlon Team Training

News

Triathlon’s Secret Weapon: Hydrate Early and Often Drink more water. Seems obvious. It’s common knowledge. It is also the most overlooked aspect of good nutrition for endurance athletes. How do I know this? I’ve worked with triathletes and swimmer …