Originally Posted by SOLARSUPLEXI prefer seated cable flys. The beck deck doesn't allow me to contract as 'hard' as I can with cables. Also stabilizing muscles get worked while using the cable vs the pec dec

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Originally Posted by hghani13@ParkerHenry they are both very similar (in terms of constant tension on the pecs). Either should be fine. Do what you are comfortable with

Thanks guys, I did low pully cable flyes today, and decided to stick with that.