Ayurveda Diet

Ayurveda Diet

"Let food be your medicine, let medicine be your food" - Hippocrates

Sometimes, a balanced diet is the best medicine for a healthy life. Diet plays an important role in any Ayurveda theory, restriction or modification of which could help in cure/prevention of any disease in question.

According to the Panchabhoota theory in Ayurveda, an ideal Ayurveda diet not only nourishes the body but aims at restoring the balance of the 'Tridoshas' (Vatta, Pitta and Kapha), thus maintaining the perfect harmony in your body. While a proper diet plays a crucial role behind a healthy life, it remains all the more important to have the diet in accordance with one's constitution.

Ayurveda, the oldest healing science categorizes food into five different characteristics. Crucial in deciding any individual's perfect balanced diet, these are Taste, Elements, Healing/Cooling effect, Post-digestion effect and special properties. If unsuitable and wrong diet is consumed, a disorder or disease inevitably follows.

At NaturOville, we understand the importance of a balanced Ayurvedic diet and offer guests our specially designed menu that focuses on individual Tridoshas with specific guidelines from our Ayurveda experts and nutritionists. Every guest staying at NaturOville is examined and diagnosed with special diet that compliments their body system and helps them gain the maximum results out of their treatments and therapies here.

Vedic food comprises of all sorts of high-Octane fuels like whole grains, seeds, clean water fruits, vegetables, herbs, herbal teas and plain yogurt to mention a few. On the other hand, all the food with low octane fuels such as sugars (in excess), starch, white breads, coffees and teas, carbonated drinks and sweetened juices are suggested inadvisable under the Ayurvedic diet. A Vedic diet helps build the immune system as it has more nutrients and fewer toxins to release in the body. Naturally, this results in an unpolluted body system and a healthy, disease-free, long life.

Our kitchen has some of the most experienced Vedic and organic food experts and chefs who chart out special menu every time for every individual as per their doctor's diet instructions.