If I can see another sunrise, I'm a lucky girl. .
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Little, simple things have always meant the most to me. Yet, I don't always fully appreciate and cherish them. I forget that things can be a lot worse or may not be at all.
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Life has a cruel way of reminding us of that. Appreciate, love, laugh and live. Live for all those who aren't.

“I just need someone to tell me what to do, and I’ll do it!”
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How many times have you said this?! I know I have said this so much, and it is beyond frustrating!
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You know that you have everything it takes to lose the weight, get the lean, defined body you want, so why isn’t it happening?? What are you missing?? There has to be something you’re missing... Just tell you what to do and you’ll do it, right?!
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I hated being in that cycle, I’m literally cringing over the thought of constantly saying that to myself.
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This is exactly why I put up #thenedtgyminiloilo PERFECT TOTAL FITNESS. Everything that you want to be told is here. How to lose the lower belly fat, how to get consistent with your diet, intermittent fasting, carb-cycling, macros, and how to use each of these. The best part is that it is all custom to you. .
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I only tell you what you need to hear, not what you want to hear, and right now, I’m not sure you’re ACTUALLY wanting to “be told what to do”, otherwise you’d have already visited our club. .
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I’m here to coach you when you’re ready, but don’t put off your result any longer - Michael Chua, Owner of PERFECT TOTAL FITNESS. 💜. 😊 #motivation#inspiration#determination#discipline#heartofachampion#mindset#vision#future#positivevibes#dontwasteyourtime#keepgoing#makeachange#noexcuses#passion#live#love#lift#livelovelaugh#health#morethanthat#life#doit#instagram#instafit#instahealth

I never hold grudges against no one. I never wish the worst on anyone. I forgive people that’s not even sorry. I forgive the people that turned their back on me in the toughest situations I’ve been in. I choose to love not hate. Best wishes to you all. #goodluck#bestwishes#nogrudes#findbetter#dobetter#livelovelaugh

I had the opportunity to speak on Dr. Martin Luther King Jr. Where I highlighted not only his life but his influences after his life. Today we honor you and thank you for all that you have done.
HAPPY MARTIN LUTHER KING JR DAY