Kaizen Karate

Kaizen Karate offers a variety of youth & adult classes, which take place in positive group settings. The first is Little Ninjas, which are offered specifically for 4-5 year old children. The next class offerings are Beginner classes, which are tailored toward those who are 6 years old and up and have a white, orange, yellow, or green belt. Next, are Intermediate and Advanced classes. Intermediate is designed for students with a purple or blue belt and advanced classes are for students with a brown, red, or black belt.

All classes are tailored to student’s individual needs and helps them grow to their fullest potential possible. Karate classes not only focus on instruction, but also learning valuable lessons related to discipline, motivation, self-control, and continual improvement.

Kaizen Run Club

Kaizen Run Club teaches students ages 5 and up, proper running techniques and basic running fundamentals. Warm ups, stretches, drills and games are designed to help develop each student’s speed and endurance.

The program is designed to provide a fun, safe environment for students that will engage them in distance running. The program concludes with a 5k that is held locally in various schools and parks. Family and friends are welcomed and encouraged to join us for the 5k.

Kaizen Athletics

Sports Extravaganza is one of the excellent programs offered with Kaizen Athletics!! Students have the opportunity to explore different sports and fitness interests each week. Our dedicated team of coaches will help develop each student to be the very best they can be. Valuable lessons in teamwork, sportsmanship and discipline will be taught, all while having fun!! Students are taught the basic fundamentals of several, different sports and fitness activities. Soccer, basketball, flag football, kickball and YOGA and are just some of the other exciting sports and fitness programs that Kaizen Athletics offers.

Summer Camps

Kaizen Karate offers a fun-filled summer camp in the MD/DC area and Arlington, VA for children between the ages of 5-12 years old. Camp is all day, Monday - Friday, providing before and after care, swimming, and field trips. Children spend time participating in outdoor sports, learning karate movements, and improving their skill sets. Camp counselors and black belt instructors work with children in small and large group settings to help them improve as an individual and as a karate student.