Try Slowing Down: Tips for Living Healthy

The holidays can do a number on your health, from increased stress and not enough relaxation. Take back your health by taking matters into your own hand. Learn how to boost your immune system to keep seasonal illnesses away and prevent infections by eating antibacterial foods, plus grow your own medicine with an herb garden.

5 Most Toxic Food Additives to Avoid: Packaged foods are full of unnecessary and potentially dangerous chemical additives. By shopping smart, you can avoid the worst ones and improve your family's health—our handy guide makes it easy.

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Share your thoughts.

kelly

6/13/2014 4:31:19 PM

As you stated "Packaged foods are full of unnecessary and potentially dangerous chemical additives. By shopping smart, you can avoid the worst ones and improve your family's health" I think this is a crucial point, because in addition to foods, there are many toxic personal care products being used at home and on our bodies that contain toxic chemicals. It's so important to read product labels/ingredients when shopping and opt for more organic and natural alternatives. It's up to us as consumers to do the research on the web about healthier food and personal care products, like the ones found http://www.shampootree.com and find healthy options for our families.

thomas ander

2/3/2014 5:28:45 AM

Health is a most essential factor of human beings or living organisms. As, we all know Health is Wealth. Like as wealth is a necessary factor like wise health is the most important thing. It makes the person mind and body free from illness, disease, injury , pain etc. We must remain healthy to get rid of all pressures, tensions , illness, relationship issues etc. Firstly, pay attention to what you drink and eat. Eat healthy proteins, nutrients foods. keep a food diary , diet plan, get comfortable etc. Do exercises. http://www.dietsolutionprogramreviews.org/

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