A healthy, balanced diet is vital for anyone who wants good health. That everyone knows. But what we also need to know is that everything eaten interferes with the functioning of the "complex machine" that is the human body. With the brain, the coordinator of all our tasks, this influence is even more relevant.

Therefore, we must invest in more foods that help improve brain function, in the quest for the physical well-being and mental health. Now meet the main foods that ensure the health of your brain, and why they are important to be on the plate: