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Weight Loss Goal: 40

What works, what doesn't

This blog is about my goal of regaining a healthier and more fit body and mind; its about what works and what doesn't.

There are millions of diet schemes and products, fitness devices and regimens. Most are of dubious value.

Here, I'll tell you about the approach I take, the items I try, and the results I get. I'll tell you what is easy, what's not feasible for me, and what I like and don't like, the struggles and the successes.

"Father Time is not always a hard parent, and, though he tarries for none of his children, often lays his hand lightly upon those who have used him well; making them old men and women inexorably enough, but leaving their hearts and spirits young and in full vigor. With such people the gray head is but the impression of the old fellow’s hand in giving them his blessing, and every wrinkle but a notch in the quiet calendar of a well-spent life. " Charles Dickens