// 3 pictures from yesterday. My metabolism is finally starting to get going again and I now eat without counting calories and still lose weight. It’s unbelievable how nice it is that my body has begun to come into balance now after I got my diagnosis hypoteryos already in 2014, but it is only now that the body starts to behave normally again and I’m incredibly grateful for that. //

I was up super early today to run cardio at the gym. I was there and started walking on the stair master already at 5:45am and did that for 55 minutes and even walked 10 minutes on the treadmill to unwind a little. The reason I was there so very early was that I and Annika would do cardio together before she started work today. I was there 15 minutes early and she was there 15 minutes late so I had to run the first 30 minutes alone.

I missed our early mornings at the gym, it’s always nice to start the day then Annika. 🙂 //

// Imagine that one person can do so much. That one person can make you go from crying to actually smile and think that life feels good again, that one person can give you so much energy. That is Helene for me, we have come so close to each other now that she actually not only longer just a coach. She is more of a second mother to me who I can talk about anything with.

My morning started badly, I will not go into what but I and Helene decided that we will make sure to book a time for me to see a doctor and sort out the mess. It’s been going on for a long time that’s the problem. After that we will do some changes in the diet when we have an eye on what is not right and the doctor has said OK. Today I was down to 14.6% fat which means I’ve lost fat since the last time even though the scale does not want to cooperate, nice!

We went a long power walk at 1.5 hours on Djurgården and talked through everything between heaven and earth. After this I feel on track, I have great motivation and it feels like everything is going in the right direction. 🙂 //

// Yesterday when I met Helene, we made a new measurement of fat and I’m now down to 15.4% fat. It is moving forward but it is very slow now compared to just a few weeks ago. So on Monday we will step this all up with diet and exercise, I look forward to new schedules and hopefully my body will develop even more! //

// It is only when you set up the images next to each other that you really see the difference. The picture on the left is me about a year ago and the right is me this evening. I myself am shocked, I have not seen that it has happened so much … But it’s fun and I feel really good. Have you known that feeling at some point? Making you feel good, you feel that emotion ”Damn Im fucking overly awesome!”? It’s not often I think like that about myself anyway but tonight I feel like that, I feel proud.

It feels good to know that all that hard work that I put both in the gym with exercise, diet and mental gives me results. Now I will continue with the diet and working towards the next goal. 😀 //