Know that what other people are eating or posting pictures of does not have to be what you eat too. You choose your own portion sizes based on how hungry you are, how much energy you need, and how good the food tastes and makes you feel.

Benefit number 52003 of ditching the diet, recovering from an eating disorder/disordered eating, and becoming an Intuitive Eater: You don’t have to skip out on holiday meals in hopes of maybe seeing half a pound less on the scale tomorrow. You don’t have to bring your own diet […]