Just a little back work last night and it felt good. Some variations of lat pull downs with cables except the twist which is sitting down with no support. Engages your core as well as isolating your lats. I did 5 with tension on the lats and then 5 with full release and engagement. Im beginning to work towards noticing what is a goood workout and what will get me results. Overall i have reached my 2017 goal now its on to 2018 and i have big things coming for my fitness wise. #Lats#BackDay#PullDowns#Engagment#Variation#NoSleep#Results#Gains#GymJunkie#FitnessFreak#Progression