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The holidays are back, but this year is different for you,
because you've decided to fill your life with health. A few days
before Christmas, are you concerned because you want to enjoy the
typical flavors of this season, but you also resolved to stick to
your diet? Don’t worry, we understand what you're going through,
and that's why we want to share this secret with you.
Celebrationsand special events need not be an obstacle to stay in shape
and have a good health. All you need to do is make small changes to
the ingredients in your recipes.

Here are some tips to turn a not-so-healthy stuffed turkey into
a healthier one with the same great taste, but fewer calories. By
making these substitutions, you'll enjoy a stuffing that’s high in
fiber, low in saturated fat,
sodium and
cholesterol, and, above all, full of flavor.

Preheat an oven to 350º F. Place the toasted bread, cut into
squares, in a bowl and add the rice and the crushed crackers. Place
the ground meat, onion, and celery on a skillet and heat for 5-10
minutes, until golden brown. Add this mixture to the bread.
Finally, add the rest of the ingredients, combine them, and bake
the stuffing for about 45 minutes on a baking tray (lightly greased
with cooking spray).