HIIT-Tone

High Intensity

Have Questions? Send us a note!

Related Classes

Related Clinics

This High Intensity Interval Training class is a total body aerobic and strength conditioning workout. Combine weight training with high intensity cardio bursts designed to tone your body, improve your endurance and focus your mind. Upbeat music and motivational cues drive each student to find the burn and work through it! Modifications for all fitness levels are provided.

Strike, punch & kick your way into a high energy workout! Melt calories, build strength & stamina in this class inspired by moves originating from kick boxing. This class is fiercely energetic and unleashes the energy within using driving music and powerful movements. Top it off with drills to define…

WHAT CLIENTS ARE SAYING ABOUT HAMBURG FITNESS CENTER & CAMP...

Great facility, lots of equipment to choose from and I love the trails! Pool, jacuzzi & sauna are great, too!-Mara