This is not the best tape out there and I would not suggest it. The drills presented from beginning to end seem to contradict the original points. The tape begins with some very thoughtful and insightful progressive drills that emphasize high elbows and how to get them there. By the end of the video, we see drills that pull away from that and don't encourage the same attention to detail. The latter drills presented are simply sloppy. It's also somewhat disappointing that not once do we see any player in the video actually attack a volleyball. It would be nice to see players being given some more dynamic situations and corrective instruction by coach Lamb; or at least some corrective commentary.

Great drills in the beginning, but the tape as a whole leaves a lot to be desired.

The Chris Lamb series is a developmental series that uses developing players as demonstrators. Coach Lamb provides the proper armswing technique and thoroughly explains the drills. The players' skill or strength may not be at the level to perform the drill correctly on a constant basis. While the demonstrators may get "sloppy" at times, the information presented is great. Other customers have sent excellent reviews of this video and really enjoy the information presented. If you're looking for a more advanced video, I suggest you looking at the Bond Shymansky Series. These videos have ex-collegiate players demonstrate the proper technique and positioning of each drill on the court.