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Healthy, happy and wise

Click the image below to download the full list of Nutritionist Picks for spring.

Nutritionist Picks

Each season our team of knowledgeable nutritionists pick their
favorite food items from around the store. Just look for the "Nutritionist
Picks" signs—and you'll know you're making a deliciously
healthy choice. Wanna know more about health and wellness classes, tours and
events? Download the Spring Wellness Schedule.

Preheat oven to 350F. Dissolve chia seeds in water and let thicken. Mix remaining ingredients and combine with thickened chia mixture. Roll mixture between two sheets of parchment until desired thickness (the thinner you roll, the crispier the cracker.) Score and bake for 20 minutes. Break, flip and return to oven for another 12-15 minutes. Crackers will crisp as they cool.

Budgetarian Tip #1

Waste not, want not.

To better stretch your food dollar, prioritize using all
partys of the foods you buy. For example, buy carrots and beets with the greens
still attached—then use the greens as ingredients in other recipes. One of our
favorites? Carrot Top Pesto. No need to spend money on basil when you have
carrot tops around. Use this quick sauce as a flavorful sandwich spread,
stirred into pasta, or as a soup garnish.

CARROT TOP PESTO

1 cup carrot tops

1clove garlic

¼ cup toasted walnuts

Juice of 1 lemon

¼ cup extra-virgin olive oil

Sea salt, to taste

In a food processor, place carrot tops, garlic, toasted
walnuts, lemon juice, and blend. Add the olive oil and process until smooth.
Salt to taste.

JUMPSTART YOUR HEALTH: 4 WEEKS TO
HEALTHIER EATING

Did you stray
from your normal routine this summer? We’ve
come up with a four-week plan to get you eating better and feeling great. Join a New Seasons Market Nutritionist for a
series of four store tours focused on the foundational concepts and tools you
need to develop one new healthy habit each week. We’ve even got samples to get you started!

Our Departments

Ask a Nutritionist

Kayla Petersen
Working as a Nutritionist for New Seasons Market is a dream come true – I get to chat with our great customers about how really tasty food can help them feel well now, and also promote a lifetime of better health.

Lauren Cohen
Ever since I was little, my family had a vegetable garden in our backyard. I would help plant, harvest, and eat what we grew. From a young age I understood and appreciated where my food came from. I am passionate about sustainable practice and feel fortunate that I work for a company that has the same values.

Christi Reed
"The community New Seasons Market creates around the abundance of fresh, local food is so vibrant. I love helping people discover new and creative ways to incorporate healthy foods into their diet."