Food that May Protect Against Air Pollution

It may be possible to reduce asthmatic symptoms by boosting intake of fruits and vegetables. Cruciferous vegetables, such as broccoli, contain compounds that have been shown to reduce inflammation associated with airborne pollution. Eating broccoli sprouts may help the body detoxify pollutants such as benzene.

How Food Impacts Air Pollution

The practice of frying bacon and deep frying pollutes the air with carcinogenic substances. Good ventilation is therefore recommended when frying food. The type of oil used for frying can make a difference too: for example, more airborne carcinogens are produced when frying with coconut oil than canola oil.