CoQ-10 is an incredibly important co enzyme that we produce naturally in our bodies, however it starts to significantly deplete as we get older in fact from our 30s onwards. It is hugely important for heart and brain health and energy production in our cells. For those taking statins it is particularly important to supplement with this as they strip Q10 from our systems. It may help negate some side effects such as tiredness and aches that many people experience when they take statins. This Q10 uses a highly absorb-able and natural form. I personally find my energy levels and mental clarity improve noticeably when I take this. Also regarded as being an important anti aging nutrient. Take with coconut oil which contains medium chain fatty acids for the best absorbtion. Also good for gum health particularly those with gingivitis. I have worked for two of Dublin’s top health stores for 10 years and am now a holistic practitioner. I hope you found this review helpful.