It is no wonder that the majority of the population in the West have become cynical about suggestions from government-backed nutritionists and the media on the subject of “good” nutrition. There have been so many changes of policy over the years, that many just go their own way and use this as an excuse for eating whatever they want to – good or bad.
For several decades, Americans ate fewer eggs and other animal products because policy makers and the mainstream ...

Most of us want to have smooth, blemish free skin to keep us looking younger but it is not just about adding lotions and potions to our faces. We need to keep our skin wrinkle-free from the inside too. Our skin comprises two layers and wrinkles can start in either layer. It is usually the outer epidermis where fine lines appear while frown and smile lines start their journey in the dermis.
So we have to feed both layers
Top of the ...

Many people enjoy ice cream and this can be at any time of the year as a regular treat or for a special occasion. Many of us grew up with the memory of the ice cream truck making its way through the neighborhood while alerting us to its progress with happy sounding chimes.
But do we need to be concerned about the ingredients that go to make this yummy dessert especially as those soft serve ice creams so popular with children ...

Long considered less than healthy by mainstream media, “going to work on an egg” is one of the best ways to start your day. Eggs are one of the most economical ways to increase the nutrients in your family’s diet. They are full of vitamin D, vitamin A, vitamin E, omega 3 fatty acids, beta carotene, good cholesterol, and the now back in favor saturated fat. But with all the different labels that come with your box of eggs, how ...

Medical doctors will often prescribe antibiotics, when you present with the symptoms of rosacea, suggesting you continue with one type for up to three months before trying a different type.
We would like to explain why this is not a good idea nor the best solution.
But first, what are the symptoms of rosacea?
Rosacea is pronounced roh-ZAY-sha and causes facial redness and spots together with flushing. It typically affects the cheeks, nose and forehead and, though it’s not painful, it can be ...

A few months ago we wrote about vitamin supplements in our post “Supplements, What Do We Need & How Should We Store Them?” But there is more you need to know when making a decision on supplements.
There is a big division between high quality plant-based supplements and the cheaply produced and priced synthetic versions, while certain additives and fillers can be a real problem when taken in large and regular doses.
The statistics show
With more than 50% of the US population ...

Most of us know how healthy avocados are, and many will include them in their diet as often as possible, but did you know that the seed of the avocado is perhaps even more nutritious? I certainly did not and have always popped them straight into the garden compost or occasionally decided to grow one, especially when living in Africa.
The avocado seed or pip is now considered to be yet another super food.
And this is why...
Top ten health benefits of ...

Have you come across the term “adrenal fatigue” and do you wonder what it means? I know I have wondered, so thought it was time to find out more.
You might think this is a rather boring subject matter but adrenal fatigue is quite common with many sufferers never realizing that they have the condition.
The adrenals are glands but if they are abused in any way, this can lead to adrenal fatigue.
There are some particular situations that lead to adrenal fatigue
A ...

You might have noticed that the beverage – coconut water – has become very popular, with many companies jumping on the bandwagon to market and sell their own versions. Of course if you are super fortunate with access to fresh young green coconuts, you can make a hole in the thick skin of a green coconut and pour out your own coconut water ready to drink.
But most of us don’t have that opportunity and have to look for a safe ...

According to Wikipedia, glutathione (or GSH) is an important antioxidant in plants, animals, fungi and some bacteria and archaea, preventing damage to important cellular components caused by reactive oxygen species such as free radicals and peroxides.
But some natural health experts will go on to say that glutathione is so much more than important, even calling it "the mother of all antioxidants".
Glutathione is pronounced “gloota-thigh-own".
For example, Joe Martino tells us
“This is a powerful detoxifier and immune booster and is crucial ...

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