Yoga Routines Anyone Can Do

Yoga Tools

Spinal Roller

The Spinal Roller is a simple yet effective tool designed to allow one to adjust, massage or stretch the spine and back. The Spinal Roller relieves stiffness and tension in the back and pelvis. One half inch of sponge rubber over a firm inner cylinder gives a strong yet cushioned surface that not only works the muscles but the spine itself. With the Spinal Roller you can hear and feel the spine adjusting, vertebrae being put back in alignment. The Spinal Roller gives a greater focus to stretching the spine. It can be used as a fulcrum between any of the vertebrae. The Spinal Roller can be used as an aide in correcting distortions in the back and pelvis. Roll on it or stretch over it. The Spinal Roller is versatile and fun to use.

Complete illustrated manual is included.

The Spinal Roller is a powerful tool and is recommended to those who have had yoga or other bodywork training.

Regular size (15″ long 5″ diameter) — $94 (includes shipping)

Intermediate size (13″ long 4″ diameter) — $72 (includes shipping)

Small size (13″ long 3.5″ diameter) — $60 (includes shipping)

Foam RollerThe Foam Roller is eighteen inches in length and almost 6 inches in diameter and weighs only 9 ounces. You can hold it with a finger or two easily. It is a good size for practicing foam roller yoga exercises. The foam roller is light weight, and that can be an advantage in moving it around with ease.

It is also quite firm and strong and does a good job in stretching, massaging, and manipulating the back as well as other areas of the body.

Two instruction brochures come with this roller, “Foam Roller Yoga” and “Five Ways to Use and Understand the Spinal Roller.”

Foam Roller
$22.50 (includes shipping)

The Wedge

The Cranial Adjustor and Cervical Wedge is a wooden device designed for manipulation and adjustment of the cervical vertebrae and the occipital bone at the base of the skull. This device can massage and apply therapeutic pressure to the reflex (pressure) points on the top of the head, base of the skull and the sinus points on the face. The Cranial Adjustor and Cervical Wedge is a more holistic way to address such health problems as headache, facial pain and sinus conditions. Explanatory brochures with photos on how to use the device are included.