Abby;
Amazingly my knees didn't bother me at all (and I have a bad one, that is why I only run on the elliptical). Those leg days with squats, extensions, curls, etc.. must be doing my knees some good. Way to go on the kettlebells!!

Jamie:
Now you get to row 3 days a week instead of 2. WooHoo! You'll be around the water so much you'll be sprouting fins, lol.

Fitmie;
Welcome to the group! Looking forward to hearing more from you.