So to keep your second meal of the day on point, we’re bringing you 14 healthy and easy lunches that you can actually get excited about.

(For more simple and delicious recipes, check out the Guy Gourmet Cookbook from Men’s Health. It includes 150 power-packed breakfasts, fast dinners, and big-batch meals you have to try.)

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KALE SALAD WITH SALMON AND AVOCADO

Eating leafy greens is a great way to increase the volume of your meals without increasing the calories, says New York-based registered dietitian Brooke Alpert.

Meanwhile, salmon is rich in protein and omega-3 fatty acids—the former boosts fullness while the latter revs up metabolism, she says. Avocado is also packed with protein and contains a compound called oleic acid, which can reduce your appetite and melt away belly fat.

Mix a handful of chopped kale with a palm-sized portion of salmon and half of an avocado, pitted and cut into small chunks. Add chopped tomato, cucumber, and bell peppers to taste.

“Studies have shown that making your protein intake 25 to 30 percent of calories can cut cravings by 60 percent,” says Alpert.

That helps to curb those 3 p.m. vending machine binges. And even though pesto is higher in calories, it can improve cholesterol and decrease inflammation, which play a role in obesity and metabolic disease, she adds.

Spread 2 tablespoons of peanut butter onto one slice of sprouted whole-grain bread and add a layer of banana on top. To stomp out your hunger, add another dose of low-calorie fiber with a side of carrot and celery sticks, he says.

Start with a base of 1/2 cup of brown rice, roasted sweet potatoes, or lots of greens.

Top with a half can of black beans mixed with taco seasoning, pico de gallo, and an avocado slice or dollop of plain Greek yogurt.

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QUINOA SALAD

This salad is easy to take on the go, doesn’t require heating, and is packed with weight-loss promoting nutrients, says registered dietitian McKenzie Flinchum. The quinoa is a great protein source and full of fiber, while the pistachios are low in calories and contain heart-healthy fats.

As for the reduced fat feta cheese: It boosts the protein content of the meal without the fat and calories of other cheeses, which further contributes to the feeling of satiety, says Flinchum.

The whole-wheat wrap provides fiber, the shrimp is a source of lean protein, and the black beans add to the fiber and protein quotas, says Flinchum.

The hummus adds flavor, but heart-healthy fats help keep your blood sugar in check, quashing cravings before they start. On top of all that, adding spring mixed greens is an easy way to add volume and fiber to a meal without adding many calories, she says.

Spread 1 tablespoon of hummus over the bottom of a whole-wheat wrap. Add 2 ounces of cooked shrimp (roughly 5 or 6 shrimp) and 1/3 cup black beans. Top with spring mix and 1 to 2 tablespoons of salsa.

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PEANUT BUTTER CUP SMOOTHIE

Having a smoothie—and taking a short break from solid foods—encourages your metabolism to burn off stored fat, says Caroline Apovian, R.D., director of the Nutrition and Weight Management Center at the Boston Medical Center.

The high protein content feeds your muscles and prevents muscle loss, which contributes to a slower metabolism and higher body fat.

Blend until smooth, adding water or ice to achieve your desired consistency.

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GREEK YOGURT CHICKEN SALAD

The chicken and yogurt contain protein, while the almonds contain protein and healthy fats. That keeps your stomach full and your blood sugar in check, says Ashvini Mashru, R.D., author of Small Steps to Slim.

The water content and fiber from the celery, apple, and grapes adds to the satiety factor by filling you up with fewer calories.

Layer your favorite salad components in a jar and pour in your dressing of choice.

Add firmer veggies to the bottom of the jar, like tomatoes, cucumber, or peppers.

Then add your greens. Opt for a mix of kale, spinach, and romaine for a flavorful and vitamin-rich mix.

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GARBAGE BOWL

Don’t let the name fool you. This is a delicious way to morph your leftovers into a brand new dish, says D’Anna. Just make sure to include a combination of lean protein, fiber, and healthy fats for weight-loss success.

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