CrossFit Weekly Program Preview : 10/31-11/6

10/30/2016

Happy Member Appreciation Week NapTown Fitness! This means that every single one of our members will have an unlimited membership for the week and be able to attend any class at any location and as many times as one likes. We do ask that you are safe in this endeavor. If you have never done 2 classes in a day before, but you want to try it this week perhaps make that second class yoga as a little restoration for your body. Know that every class in the NapTown Fitness family is scalable and can be made as hard or easy as you like depending on what you need. Try new classes but do not be afraid to scale them back so that you keep your body healthy through this week. Communicate with your coaches and ask for guidance if you are unsure of what to do! We will close out the week with the CrossFit Lift Off workout in CrossFit classes and the lifting portion at Barbell Club on Saturday. Sign up for the Lift Off here if you want to compete for reals!

The anniversary party is THIS SATURDAY! We have over 175 people signed up and are hoping that number continues to grow this week. Your attire for the event is fancy with a side of fitness (i.e. dress in cocktail attire with your athletic shoes).

Monday:more gymnastics work today with a great deal of core conditioning to start the day off. We will start the day off with some holiday fun and then finish the day off with a “punny” workout, BOO! There is a longer buy in and buy out with a fun and quick couplet in the middle.

Tuesday:
in honor of our 5 year party this weekend, we will be taking on a workout named after our very first location: 609 Delaware. It is a long and giant chipper with a mix of bodyweight and barbell movements that you will be working your way through today. have fun and get ready to sweat!

Wednesday:
more gymnastics skill work to start the day off this time in the form of an alternating EMOM. One skill we work on fairly often and the other will be new to many. The workout piece for today is a mix of two classic CrossFit ladies with some odd objects rather than the standard barbell. It is sure to be just as nasty as the original!

Thursday:
back to a barbell today for a bit of strength work to start the day off. Nothing too complicated, just some squats to keep the legs strong. The rest of the day will be a leg burner in a different kind of way. Pack your jump rope if you have one!

Friday:
we will have to wait and see what today’s workout is! CrossFit HQ will be releasing the workout Thursday night for the CrossFit Lift Off. You will be paired up to count and cheer for one another.

Saturday:
you will be paired up with a buddy today to take on today’s workouts. There is a lot of work and rest involved along with good communication with your partner. The day is very approachable meaning we invite you to bring friends and family along for a community day of sorts in honor of our anniversary party this evening!