Ceviche is a seafood dish made from fresh raw fish and cured in lemon or lime juice. Over the course of a few hours the citrus juice will begin to “cook” the seafood without the use of a heat source. … Continue reading →

We want to say THANK YOU to each and every one of you who entered your “Healthy Recipe” submissions to Healthy Steps. We love to share recipes with our community to promote healthy eating, cooking and meals shared with your … Continue reading →

Calling All Cooks! Join our Healthy Steps Recipe Challenge for your chance to win! As so many of you have found your way back to a renewed healthy lifestyle, we hear over and over that many of you are now … Continue reading →

You are 14 days into the Healthy Steps ONE HUNDRED MILE CHALLENGE!! (A refresher on the Walking Challenge HERE) Last week: Week 2 was completed, therefore 98000 steps / 50 miles walked. This week: February 27 – March 5 Now we … Continue reading →

Getting Ready for the 21-Day No Added Sweeteners Challenge We invite you to join the Healthy Steps 21-Day No Added Sweeteners Challenge, Monday January 9th through the 30th. As part of the challenge, you’ll give up all added sugars and … Continue reading →

We have compiled a Thanksgiving Meal Recipe Packet to help you stay on your diet plan but also enjoy some of the season’s best dishes. We hope to find you cooking in the kitchen and making memories with your friends and … Continue reading →