Health & Fitness

This page is one of my favorites because health and fitness are two of my biggest passions. The posts in this section are not going to try and force anyone to eat a certain way or adopt a crazy workout schedule. These are just my ideas, thoughts and tips/tricks that I use to stay as healthy as I have to be to get through double header shows and teaching 5 tap classes in a row. No pressure here, just a peer. :)