You know what? Losing weight kind of sucks. Well, at least while you’re doing it. Why is it so easy to put on the pounds, but losing them is always so elusive?

Reaching your weight loss and fitness goals can seem overwhelming but it can be broken down into 17 pretty simple tactics. If you can truly commit to them, you just might surprise yourself at what you are able to achieve and how really good you look! Read more →

http://joyofweightloss.com/wp-content/uploads/2017/11/Weight-Loss-tactics.jpg468700loganbhttp://joyofweightloss.com/wp-content/uploads/2017/07/logo.jpgloganb2017-11-30 13:37:172017-12-14 14:27:1317 Weight Loss Tactics To Jump Start The New You

Losing weight is hard enough, but when you’re getting started you just want to know how to lose weight fast. Those first few pounds are the motivating factor that will keep you going to lose even more weight. So when you are setting your initial goals, set a target to lose 10 pounds as fast as you can, safely.

While this probably will seem impossible, it can be done. And it’s probably easier than you think! Read more →

There are many thoughts on the best way to get a flat stomach. Yes, many of them do work, but there are some pretty basic principles that must be followed in order to actually reduce belly fat and shrink your mid section.

You cannot expect to get a great looking flat tummy over night. You cannot even expect to accomplish this goal in 7 days, 6 minutes or 2 weeks. I just is not practical. It takes work, dedication and change. But the good news is, you can do it. Read more →