" I feel very honored to receive the 2007 Achieve Fitness Personal Training Summer challenge award for most lean mass gain. Whilst I am proud of the personal effort, commitment and discipline I invested to gain seven plus pounds of lean mass, it would not have been possible without Dino's constant expert guidance, encouragement and motivation.

The journey so far to change myself physically has been a significant change .... discovery and experimentation with optimal workouts, foods, supplements and recovery time. Much of the credit for supporting me goes to my wife, Siddika, who has inadvertently become my unwilling sounding board and hands on dietician and nutritionist! She does not know this yet, but my next goal is to get down to 10% body fat!