i've used ECA before

and the problem i've found with it is that it works TOO well! See, it cuts your fat off so fast, that it ALSO takes away muscle mass with it. Now, if you have little muscle definition and want to get down to say, 225 so you can start packing muscle back on, then by all means this is the thing for you.

BUT, if you have good definition (i.e. you have great biceps, chest, tricep, etc) then go slow on the dosages.

I would NEVER take more than 3 dosages a day (1 tablet of each E, C, and A) Once in the morning, once for lunch, once around 4pm.

I had to get off of ECA b/c i was losing too much muscle mass...but i lost about 10 pounds in a week and a half.

Just be careful with it and don't take it if you have a history of heart prob's.