Anti aging exercise or exercise to help your longevity to help strengthen your muscle tissue and bones is one of the most common ways to get more than an extra decade out of your life. One of the most common deaths among people over 75 years plus is a simple fall or trip, which if…

Today there is a wide range of CD players available for the consumer and choosing the right CD player can feel like an arduous task. Style, quality, design och technical solutions vary greatly between the different players. Some players are portable; others are included in larger sound systems. Some players can only handle one disc…

When purchasing a car, many potential buyers notice the aesthetics of the car right away. However, the type of brakes that the car has are not so apparent. Perhaps you have heard mechanics talk about disc and drum types of brakes or maybe you have never realized that there are two types. Well the purpose…

You do not like being sick and to make matters worse, you have a head cold. You're coughing, have a sore throat, have a sinus headache that is pounding and a runny nose. Stop that nose from running a marathon and get rid of that head cold. Why should you feel sick, when you can…

I was recently looking at the news online and came across an article that talked about pills that have a positive effect on cancer prevention and / or treatment and why people do not use them. I do not know about you but I've been taking multivitamins for years now and I'm all for taking…

For some, changing your diet can be one of the most difficult processes you will face while controlling our diabetes. The good new is there is not one specific type of diabetes diet. You have a variety of ways to practice healthy diabetic eating and still enjoy the food you eat. Being committed to healthier…

Today I'm going to share with you what causes rosacea as well as how to prevent this condition. Have you ever been in a situation where you were really embarrassed and your face gets red? Rosacea starts when a person blushes more easily than others. Overtime this condition can get worse and a person can…

Leg shaving with eczema or psoriasis all over the legs is really difficult. This article focuses on how the different hair removal method affects in case of psoriasis or eczema. First of all, Shaving is not an option in this situation. It cannot be done on open sores. Shaving scrapes off the eczema’s top and…

The truth is as we age, we tend to become sensitive to some things. It is possible that at the time you were young, things like dust never really mattered to you. But now, that you are older and well advanced in age, you find that dust is not something you even want to smell.…

“The wise man should consider that health is the greatest of human blessings. Let food be your medicine.” – Hippocrates It’s essential to understand that foods reflect how we feel and this is especially true for those who struggle with brain fog (depersonalization) and other anxiety reactions. Some foods fuel the system and help maintain…

The question is not to battle depression, but to know the habit patterns & fight with them. It will be surprising to note that depression is our own creation. We have sown the seeds & as a result, harvesting the crop. Thoughts are the seeds & habits are the crops. If we have sown incorrect…

All In The Mind Remember that fears and phobias are all products of the mind. Fear is a feeling, but your mind is the one that tells your feelings to fear something or someone. An amuck is said to have lost his mind, which is why he has no fear of killing and being killed.…

Yoga as an integrated form of exercise may be used for treatment of panic and anxiety disorder in combination with standard treatment. Panic and anxiety disorder is a mental condition characterized by recurrent unexpected panic attacks. of sudden periods of intense fear inducing palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something…

Repeated loss of sleep affects you physically, mentally and emotionally. Insomnia can affect your daily performance. If it goes on for a long period of time it can compromise your productivity and possibly lead to health problems. Fortunately, most people can cure insomnia without medication by including some easy steps into their daily life. In…