“But the oils that we’re cooking with – these corn oils – these are processed, horrible oils that contribute to inflammation. We need to redeem the reputation of good healthy fats like eggs and butter. Inflammation is a culprit in every major degenerative disease. Every single one.”

“There have been two major studies in the last four years that have shown that saturated fat has no relationship to heart disease. We have just been sold a crock of you know what,” said Bowden. “And what we’ve been doing is replacing these normal, healthy fats from real whole foods such as eggs, nuts, […]

Nutritionists, dietitians and physicians around the world are trying to spread the word: What you’ve been taught about saturated fat and cholesterol is wrong. You do not need to avoid these foods. When I was a guest on Good Day Sacramento, I told the CBS viewers that saturated fats are fine to eat. I also […]

There are better choices, such as Malaysian sustainable palm oil. Palm oil is found in many foods. Because of its smooth texture, you can find it chocolate products, such as Nutella and some ice creams. It’s also flavor neutral. I suggest having several types of oils in your cabinet, so you make use of their […]

“I can see a number of potential benefits from using palm fruit oil – it is very heat stable, contains a number of phytonutrients, and is a heart-healthy option to use in place of toxic shortenings like margarine,” she wrote. The bestselling author also discussed environmental concerns and praised Malaysia’s palm oil industry for its […]

Here’s an excellent reason for stocking more sustainable Malaysian palm oil in your pantry. Over-heated cooking oils, including sunflower and olive oils, can be far more toxic than trans-fats. That’s the subject of a recent article published by the American Oil Chemists’ Society. The authors warn that common polyunsaturated and monounsaturated cooking oils are unstable […]

About Palm Oil Health Blog

The Palm Oil Health and Nutrition blog is your resource for information on the health and nutritional benefits of Malaysian palm fruit oil and palm fruit oil bioactives. We provide breaking news and industry research, including the exciting potential for supporting cardiovascular and neurological health. Scientists, health experts and renowned chefs have come together to provide facts, health and nutrition advice, recipes and more, so check back often.

Subscribe

Subscribe to our e-mail newsletter to receive updates when new articles are published.