Before you contemplate picking up dumbbell or drinking a protein shake, I would like you to take a before picture of yourself. This picture should be taken whilst standing in a relaxed position, from the front, side and back. I would also recommend that you have a newspaper evident in these pictures which clearly shows the cover. Once you have your after pictures taken with a newspaper dated 12 weeks later, there will be no doubt from naysayers that you gained your amazing results in such a short period of time.

Have your picture taken with a plain background to best show the silhouette of your physique, no matter how bad or good it may look. Wear something revealing in the pictures. When I say revealing, I don't mean for you to shop for some sexy lingerie, but you should be able to reveal the parts of your physique that you would like to target.

For Women: I recommend you wear some small plain colored shorts that will best show your hip thigh and waist and something to cover the chest.

For Men: I recommend that you wear some small plain colored shorts that best reveal hamstrings and thighs.

Conclusion

If you want to fix your wish to enjoy an amazing transformation just like the people pictured, I am handing you the tools, you just have to apply the work load necessary to change. If you are curious about how people transformed via my challenge, I encourage you to turn the page and read on and enjoy the new life awaiting you.