The Free Swimming Fitness Programme

Tailored to your needs

Whether you are a head up out of the water, breast stroker, or a more serious performance swimmer training for a triathlon or open water swim we have a swim session for you. Pick one of 50 unique sessions written by swim coach and sports nutrionalist Joel Enoch - all which can be printed or downloaded for FREE!

Track your progress

Log and keep track of all your swims. Whether you are swimming a session, swimming as part of a challenge of just putting a few lengths in, we'll keep a record of every session, swim, and meter!!

Online video tutorials

Check out all our videos giving handy hints and tips to improve stroke technique and build strength. We also have product tutorial videos showing you how to use our equipment properly so you get the best use from it.

Challenge yourself & friends

Escape from Alcatraz or swim the Channel! We have 8 iconic swims you can challenge yourself AND up to 10 friends to - watch and track everyones progress on our clever maps application. You can also update all your progress to facebook and twitter!