In theory. While I crossed my fingers at the rare chance we’d be ushering in green grass, abundant sunshine, vibrant tulips, and frolicking bunnies, instead it seems that old man winter is sticking around a little longer. I’m trying my hardest to look on the bright side. It’s a struggle. To lift my spirits I signed… Read More

One of the things I love the most about my budding yoga practice is setting an intention for that day’s practice. Some instructors will lead you in this, and I’ve found others who don’t which disappoints me. Nevertheless, reflecting on the past week, my intentions have been focus and acceptance. My mind has been all over… Read More

There’s the runner’s high, and then there’s the runner’s guilt. The high is pretty self-explanatory. Elation has you feeling on top of the world, as if you could run forever, despite tired and sore legs. Then there’s the runner’s guilt, which, similar to Catholic guilt you may have had pangs of before, is that deep-rooted… Read More