10 WEEKS TO FITNESS-DAY 26: ACTIVE REST, Kettlebells

10 WEEKS TO FITNESS Day 26 and we are staying active by doing 45 minutes on the elliptical with 5-1 minute sprints and pumping through the kettlebells. Each kettlebell exercise it done once equalling one set, rest 90 seconds and then repeat until you have cycled through all 5 sets. Kettlebells are a great adjunct to our workouts. They push us to control our cores and challenge our stability. Kettlebells also use compound movements that engage multiple muscle groups, and allow you to have an intense workout even if you are short on time. They are empowering and make you feel strong. If you don’t have kettlebells you can use dumbbells, so no excuses, I want to see sweat coming out your pores!

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Congrats! You made it through Active Rest Day 26 with kettlebells! You should feel strong and proud. Drink that post workout protein shake and get plenty of hydration. Make sure to be eating protein every 3 hours and get yourself ready for Day 27 active rest and the week to come! FFD

BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):

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About Me

Whoo Hoo! Thanks for getting up off your “Whoo Hoo” and joining me. I am Shannon the Fitness Food Diva. 1% Diva and 99% Fitness and Food Fanatic! Fitness is a way of life for me and having participated in several figure competitions I quickly found out how food is a compliment to getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be You!

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