6 Anti-Inflammatory Powerhouses

Chronic inflammation has been associated
with an increased risk ofarthritis, diabetes, heart disease, high blood pressure, osteoporosis, and cancer. Sure, some inflammation is
good—like the acute kind is a form of self-protection, your body's
immune response to a cut or pathogens entering the body.

Chronic
inflammation, however, means that your body is constantly producing
immune cells, which can damage the body. This harmful inflammation is a
result of never-ending stress, being overweight, or a diet high in
things like sugar, trans fats, and various toxins.

But while the wrong diet promotes excessive inflammation,
a diet rich in clean foods can help reduce it and its harmful effects
on your body. The following foods in particular are anti-inflammatory
powerhouses:

1. Spices and Herbs
Herbs and spices
like basil, rosemary, thyme, oregano, turmeric, peppercorns, ginger,
and cinnamon are loaded with all sorts of antioxidants that have even
been found to reduce pro-inflammatory compounds that build up on meat
during grilling. And ginger and turmeric, in particular, have been
linked to joint pain relief. Add them to marinades, dressings, spice
rubs, and teas for a dose of health and flavor.

2. Soy
Soy can reduce the inflammation marker C-reactive protein, which is
linked to cardiovascular disease. Incorporate clean sources of soy into
your diet, such as tempeh or edamame.

3. Cold-Water Fish
Salmon, black cod, sardines, and anchovies are full of
anti-inflammatory omega-3 fatty acids. Salmon is a particularly good
choice—its rosy pink color comes from carotenoids, which also have
anti-inflammatory properties.

4. Sweet Potatoes
Sweet potatoes are high in vitamins C and E and the carotenoids alpha-
and beta-carotene, all of which reduce inflammation and promote healthy,
vibrant skin.5. Walnuts
Walnuts
contain alpha- linolenic acid--an omega-3 fatty acid that reduces
inflammation and is associated with a reduced risk of heart disease and
diabetes.