Harmony through Nature: Seven Steps to Stillness

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Ocean Tides of Change

Tides remind us that change is a constant in life. Nothing remains static. As the tides ebb and flow throughout the day, it’s easy to get caught up in one incident or comment that seemed out of place and get stuck it. The mind wants to fixate on one or two things – mostly negative – and obsess about them rather than stay in the flow. Instead, contemplate the ocean tides today. Move through the day and allow the emotions and events to flow through without holding onto the “bad” stuff. Let yourself be rocked gently on the waves of time and change while remaining anchored in the ocean of divine Love.