Monday, November 29, 2010

Mandy Ingber's Yogalosophy

“Having the body you want begins with loving the body you have.” That is a quote from the famous Mandy Ingber, a fitness and yoga instructor in Los Angeles. I have been practicing yoga, Mandy Inbger's Yogalosophy, for the last five years. Here are some of the ways yoga has helped me: weight loss, reduce stress, improve concentration, and tone my muscles.

It will make you feel better about your body as you become mentally and physically stronger.