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Imagery for a Strong and Healthy Spine - The Franklin Method®

OPEN TO EVERYONE

LOCATION: BRISTOL -STUDIO 2, YOGAFURIE, ASHLEY DOWN

DATE:Saturday 18th May 2019

TIME: 9AM - 1PM

PRESENTED BY CHARLOTTE CLARKE & becky a’hearne

In this 4 hour workshop you gain an in-depth knowledge of the spine and how you can keep it strong and healthy forever. Once being fully aware of the spine’s true potential the journey can really begin to improve the relationship you have with your spine and future proofing it against pain, discomfort and injury. You can then bring all aspects of what you discover in this workshop into your daily life, for free!

How do we do this?

Explore how our mind body connection affects the spine

Understanding the design and function of the spine

Take an in depth look at the joints, discs and muscles that support and move the spine.

Simple exercises on massage balls

Simple exercises with bands

ABOUT CHARLOTTE & BECKY

Charlotte is a level 2 Franklin Method Educator. She has a BA in Dance Studies from Roehampton University and is a Comprehensively trained Pilates instructor. Over the last 5 years Charlotte has been taken many courses including Madeline Black’s Immersive advanced Instructor Training and Gary Ward’s Anatomy in Motion.

Becky is franklin Method Spine trainer. Is also a compressively trained Pilates Instructor with Polestar Pilates. She also on the Polestar Pilates UK education team as a Mentor. Becky has 15 years experience within the Pilates and Fitness industry. She has work in some of the worlds leading health clubs and now runs The Body Workshop Pilates Studio in Cirencester.

Pelvic Power and Finding the Floor - Franklin Method® Workshop

OPEN TO EVERYONE

LOCATION: BRISTOL -STUDIO 2, YOGAFURIE, ASHLEY DOWN

DATE:SATURDAY 15TH JUNE 2019

TIME: 9AM - 1PM

PRESENTED BY CHARLOTTE CLARKE

The pelvis is the centre of the body and can directly affect tension in the hips, lower back and even down to the knees. The pelvic floor is an intricate web of muscles that supports and balances the pelvis. But how do we maintain the health and efficient movement of our pelvis and its supporting muscles? For an area of great importance there is so much mystery and misunderstanding. In this workshop we will discover the pelvis, pelvic floor and movement of the hip joint to help to unlock the power of your centre.

WHAT TO EXPECT…

increase your awareness of your own pelvis and pelvic floor and how your day to day life can be affected by it

understand the biomechanics and efficient use of the hip sockets, pelvis and pelvic floor

experience how changing your thoughts and imagery can change your movement and posture

equip yourself with a tool kit of effective imagery techniques and how to apply them throughout your life

improve your mood and lower you tension levels permanently

We do all of this through movement, touch, ball release exercises and resistance band exercise.

ABOUT CHARLOTTE

Charlotte is a level 2 Franklin Method Educator. She has a BA in Dance Studies from Roehampton University and is a Comprehensively trained Pilates instructor. Over the last 5 years Charlotte has been taken many courses including Madeline Black’s Immersive advanced Instructor Training and Gary Ward’s Anatomy in Motion.