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Substitute

Variation

Combine all ingredients except dressing; place on serving plate. Drizzle with dressing.

Servings

1 serving, 1 salad (302 g)

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 1 serving, 1 salad (302 g)

AMOUNT PER SERVING

Calories

250

% Daily Value

Total fat

16g

Saturated fat

6g

Cholesterol

30mg

Sodium

650mg

Carbohydrate

20g

Dietary fibre

5g

Sugars

8g

Protein

10g

Vitamin A

90 %DV

Vitamin C

70 %DV

Calcium

20 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.