The expression "natural cosmetics" has not yet been defined, which is why many manufacturers call their products containing harmful substances "natural". Fortunately, there are several important organizations that certify natural cosmetics, thanks to which we know that a given product with a proper certificate meets the high demands of specialists and is safe for our health.

High temperature causes the blood vessels to expand and accelerates blood circulation, which regenerates our muscles. Therefore, using sauna is one of the best ways to relax your muscles after intense exercise, as it reduces muscle pain after the workout. Remember that you should use it only on non-workout days, because your heart rate must return to normal.

Natural hair care is based on using mostly (or only) organic products, avoiding any ingredients that can leave your hair heavy or can even be harmful for it. There are two options to choose from: making your own DIY hair cosmetics (e.g. hair masks), or buying natural cosmetics.

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