Tag: depression

[♪♩INTRO] Seeking a therapist to help address mental health issues is super common. You might have friends or family who talk about going to therapy. Maybe you yourself have suggested a friend go to therapy. And yet, it can still be really hard to reach out and ask for help for yourself, even when you’re […]

I had a black dog. His name was depression Whenever the black dog made an appearance, I felt empty and life seemed to slow down. He could surprise me with a visit for no reason or occasion. The black dog made me look and feel older than my years. When the rest of the world […]

(piano music) – If I could describe how I felt before going to therapy in one word, lost, I think, yeah. – Conflicted. – Sad. I mean, I was just really sad. – Chaotic. – Numb. – It was in October my sophomore year of college. I was at my then girlfriend’s house and all […]

CBT focuses on the here and now pretty much, so it will look at particular aspects of your distress and your challenging problems so it breaks down problems so they’re more manageable, so they’re not so overwhelming. So you’ve got the aspects such as your thoughts, your emotions, your physical feelings and your behaviours and […]

-Are we ready to go?- -Okay- Hey everybody. Today’s topic is how do we calm our minds? How do we do it? So stay tuned. So like I said, today’s topic is kind of like a meditation for beginners. Because I hear from many of you, that anxiety is one of your biggest struggles. And […]

JUDY WOODRUFF: As childhood obesity, anxiety, depression, and suicide rates continue to grow in the United States, some blame in part a facet of modern life, so-called helicopter parenting. There’s concern that a growing culture of what some see is overprotective parenting may actually be causing more harm than good William Brangham is back with […]

– We were concerned about two things related to depression in medical students. The first is that we know the prevalence is somewhat high, a bit higher than the general population perhaps. But the second concern was that medical students do not seek mental health care like you might suppose they would. Theoretically they have […]

Psychiatrist, psychologist, therapist, counselor, licensed counselor, LCSW, LMFT! Today we’re going to talk about all the different types of mental health professionals out there. What does it mean and what kind of help can they offer? *intro music* I tried to put these in an order that kind of makes sense, where we go from […]

Hey everybody. Happy Wednesday. And when it’s Wednesday, I’m on the Website. And if any of you are new to my channel. Welcome. And the best way to find me is to know what day it is. And below each and every video of mine in the description, It tells you where I am each […]

For lots of us, finding the words to ask for help can be a real struggle even when we’re feeling well but if you’re trying to open up about your mental health for the first time it can feel even harder. For many of us, our GP is the person we have that first conversation […]