The support position is the fundamental starting point for ring training and to develop the ability to manipulate your own bodyweight. This static hold will develop the core strength required to simply suspend your body from the floor, assisted only by the arms.

Gymnastics rings training

Gymnastics rings are amazing strength training tools. Designed specifically for fitness training they are lightweight and easily portable. You can throw them over a tree, pull-up bar, goal post or beam for one of the most basic, yet challenging strength training tools known to man.

Ring exercises

Training with rings offers exceptionally effective bodyweight exercises. Predominantly an upper body training tool there are hundreds of possible exercises that can give you a lifetime of challenges.

From basic ring push-ups, dips, and pull-ups, to planches, levers and iron crosses. The rings offer no shortage of strength training goals to overcome.

The information provided on this website is intended for informational purposes only, and should not be interpreted as specific medical advice. A qualified health care provider should be consulted before making decisions about therapies and / or health and fitness conditions.
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