Therapy tailored to your individual needs

Do you ever feel stressed, stuck, confused or overwhelmed by emotions? Do you long for a safe space where you can feel listened to and where you can untangle the knots in your heart and head?

I can help you to find greater clarity, balance and peace of mind. I can help you to gently and kindly explore your internal and external worlds so that you are able to see the patterns of your life and relationships more clearly. Therapy is a journey - and sometimes a rollercoaster ride! I will be there beside you: supporting, suggesting, holding, containing - travelling at your pace, moving towards your goals.

I am an accredited Cognitive Analytic Therapy Practitioner, qualified Social Worker, EMDR therapist and Mindful Self-Compassion teacher with over 15 years experience working in the NHS in Brighton & Hove and across East Sussex and West Sussex in a range of settings, from serious mental illness through to cancer and palliative care services. I am accredited by the Association for Cognitive Analytic Therapy and I am registered with the Health and Care Professions Council

I have been a practitioner of mindfulness meditation for nearly 30 years and have been teaching meditation and compassion-based approaches for the last 9 years. My psychotherapy practice is based in Hove, East Sussex; I deliver Mindful Self Compassion training in Worthing, Brighton, Hove and across East Sussex and West Sussex. I also work nationally, delivering training and workshops in Cognitive Analytic Therapy, relationships & relational skills, resilience, self-compassion and advanced communications skills.

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About Me

I am an accredited Cognitive Analytic Therapy Practitioner, qualified Social Worker and Mindful Self-Compassion teacher with over 15 years experience working in the NHS in a range of settings, from serious mental illness through to cancer and palliative care services.