Bench Press Max Chart

The bench press max chart is the "old school" way to work out your approximate maximum 1 rep bench press. Of
course, this bench press max chart is not 100% accurate. Lifts will vary from person to person. The bench press
max chart is meant to be used as a guide to see what you could be able to lift without actually attempting it.
You can also use the bench press calculator to work out your max. It's exactly the same as this table, but we've made it into a program so you just enter you weight and reps and it calculates your max bench press for you.

So here's how to use the bench press max chart. Across the top you have number of reps, and down the side you have
weight. It's simple, all you have to do is select the weight you'd usually bench comfortably. Now select
the number of reps you push out with that weight. Join them up, and you have your bench press max.
For example, let's say you can bench 205 pounds for 10 reps, you
approximate max bench press would be 267 pounds. Simple! That's how you use the bench press max chart!

We have the bench press max chart available in pounds and kilograms. Scroll down for the kilograms chart.