Practice this variation on leg lifts to flatten lower abs for good

Pilates, an exercise system that focuses on the core postural muscles, is not only a full-body toning routine that improves flexibility and strength—it's a system of exercise that teaches awareness of breath and alignment of the spine. It can be practiced in conjunction with an intensive cardio routine (such as running or swimming); or, when the moves are performed in a series, it can act as a complete cardiovascular workout of its own.

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Today, follow Expert Village trainer Carol Ann as she demonstrates a front toe dip, a variation on a straight-legged lift that effectively works out your lower abdominal region. There are no fancy props or machines necessary—all you need is a little bit of motivation and just over a minute to do the move!