Monday, April 27, 2015

B. Strict Pull-ups – 3 x 5-8 (double progression)
***Double progression means that once you can achieve all 3 sets of 8 with same weight,
then add weight next time and work back up to 3 x 8 before adding weight again.

8-8-7 (Tough)

C. Bent-over Barbell Rows x 15-12-9-6 + Drop set on final set (increasing)