Shapeshifter Yoga - yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes) - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Dancing, a important thing in culture. A couple of years ago I danced myself. And this picture describes the dance styles I love the most. Ballet, because it can really tell a story. But hip-hop, because it brings along a positive vibe.