Stephanie came to yoga in college after years of competitive running and tailors her classes to runners, cyclists and althletes. Her vinyasa classes focus on athletes new to yoga as well as experienced yogis. You will strengthen your core and back, deepen balance, and build flexibility, all improving your performance in your key sport.

Jon Roberts (Yoga)

Jon's gateway to yoga was through music and meditation. His vinyasa flow classes are set to great classic tunes, and make the practice accessible yet challenging. Jon links movement and breath, and emphasizes core strength and alignment. The road to enlightenment can be tough; but that doesn't mean it can't be fun in Jon's class!

Karen Gallardo (Yoga)

Beginning yoga in 1994 to supplement her Marine Corps Marathon training, Karen has been a dedicated yogi ever since. Her vinyasa flow classes focus on activation, alignment and connecting the breath with movement. At her Arlington home, she often finds her dogs on the mat while she is practicing - giving new meaning to the pose "down dog"!

Maria Pereira (Yoga)

An avid weight lifter and athlete, Maria has practiced yoga for over 13 years. In addition to Hatha and Raja, she is certified in the Yoga Warriors method for soldiers to supplement their PT regimen and for those recovering from PTSD. Her classes focus on flexibility, strength and injury prevention - wonderful for athletes and folks new to yoga.

Caitlin Perna (Yoga)

A yogi since 2008, Caitlin practices vinyasa with a creative, strong, joyful approach. She developed a series of fun, challenging classes for teen athletes (with a focus on crew, baseball and cycling, and with benefits for most sports). She leads a popular "Yoga for Teens" 5 week series at VVV set to hip music.

Melissa Rasowsky (Yoga)

Melissa was drawn to yoga to keeping injury free before marathons. She guides multi-level students through fun and creative sequences that will build flexibility, balance and strength, as well as help keep you injury-free in your sport. Her passion is helping athletes locate and challenge their edge. Try something different and build a little heat in the process!