You can do literally anyplace anytime I’m here in the stricken mountains of Southern California right now to demonstrate how to do these five advance bodyweight exercises that you can do anywhere you can do this at your home at your office at the beach at the park it really doesn’t matter so let’s get right into it advanced body weight exercises part for some guys we got the 0-degreelarge chunk what you going to do is going to star in the center Muscle Rev Xtreme that is John position with the streets acres you going to go down if you’re going to explode off the ground wrote in your body 0 degree space in the other way that’s how do a 0 degree lunch job an amazing exercise it lay explosion Lake Drive and also working to hip flexor is not dominoes neck sometimes we got the we-vibe an incredible exercise that helps you burn fat and increase your lower leg drive ever formally but you’re going to get and the standards watchdog position with the beach other inspired you and what you going to do is going to come down you and you can explode off the ground as explosive as he can you get rather in these up towards your chest going to demonstrate and that’s.