Training Shoe: Puma Complete Heras 3

Very light weight shoe with a narrow toe box

The Heras is a trainer/racer whose midsole is composed of three separate foams: a light, durable foam in most of the heel; a light, soft foam in the forefoot; and a heavier, denser foam under the arch. Not unexpectedly, there is little arch support in this low-profile design. The denser foam, along with a plastic midfoot shank, provides control against only the slightest overpronation. The upper was tight in both the midfoot and the toebox. Wear-testers consistently noted the shoe’s weak link was the too-narrow fit around the big toe joint and its strong point was its light weight.