4 week guided meditation course

The course will guide you to experience the peace within and teach you tools to bring back home for you own continuous practice.

MEDITATION COURSE

with Komal Dadlani

A four - week introduction to meditation suitable for complete beginners and those in need of a refresher.

In this course you will learn:

Why is meditation good for me?
What is the difference between concentration, mindfulness and meditation?
What can I do to prepare myself for an “easier” practice?
How should I breathe while meditating?
When, where and how long should I meditate for?
How do I stop myself from being distracted?
Creating an environment conducive to meditation
Increasing your power of concentration
How to establish your own home-practice

week 1 - Why is Meditation Good for Me?

1. The Autonomic Nervous System: Homeostasis
2. What is the difference between Concentration, Meditation and Mindfulness?
3. How to breathe and sit while meditating?
4. How long to meditate for and where?
5. Homework: instructions for daily practice

week 2 - Addressing Distractions and Physical Discomfort

1. What should I do if I am constantly distracted?
2. How to address thoughts of “worrying” and “fantasising”
3. Regaining Atenttional Focus
4. How to manage an uncomfortable sitting position: alternatives and helpful yoga-asanas
5. Tips for an Easier Meditation Practice

week 3 - Proper Breathing as a Tool for Meditation

1. Breath as a tool to regulate the autonomic nervous system
2. How to breathe correctly
3. Exercises to correct erratic breathing patterns (pranayama)
4. Breathing for emotional and mental balance

week 4 - Establishing a Firm Home Practice

cancellation policy

Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

"

I like that participation is limited to no more than six people. Komal is an outstanding teacher and manages to create a welcoming and relaxed atmosphere. She also excels at making sure everyone is comfortable with the postures and no one feels left behind. I'd certainly recommend the course to other beginners.

"

ANTON

"

After meditating for some time You began to see the patterns of your own behaviour. As you quiet your mind you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way in which you procrastinate and develop passive resistance to life. As you cultivate the witness, things change, you don't have to change them, things just change.

"

RAM DAS

"

If you ever wonder if meditation could be the way forward for a calmer integrated life then this introductory course is an excellent way to take your practice to the next level. Or if you are a complete beginner like I was to bring this practice into your life.
Dora clear and concise teaching was well structured, friendly and inclusive.
I have enjoyed the experience enormously . Very supportive environment and superb teaching.Dora is inspirational profoundly knowledgeable and kind. I enjoyed the course so much that it became my weekly treat to myself.

"

LAURENCE

26th April 2017

connect with us

evolve wellness

Guided meditation in West London. A Course at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Central London, South London, North London.

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