Running for Beginners-easy run plan

I just found this 10-week plan in Runner's World that can train a beginner to become a runner, even those with absolutely no experience. I'm usually skeptical about exercise plans, but this actually looks reasonable, because you start at a very easy and basic level and gradually work yourself up. Not only that, but the plan is over a long period of time-it doesn't claim to provide quick results. So I wanted to post this for those who are interested in becoming runners but feel like starting with a 5-mile run is the only way. According to this plan, it's okay to walk...a lot. So, I'm going to type everything on the card, just b/c most of it's important or interesting information.

"IT'S OKAY TO WALK!"

"If you're just beginning a fitness program, the best way to start is with walking," says Budd Coates, four-time Olympic Marathon Trials qualifier and running coach of all levels. Coates recommends that a person with absolutely no running background begin with 8 straight days of walking-first, 4 days of 20 mins, then 4 days of 30 mins. Now you're ready to begin the program. Each week of the program, do your run/walk workouts on Mon, Wed, Fri, and Sat., and take Tues, Thurs, and Sun off. Follow the chart below, week by week, to achieve your fitness goals. (As w/ any exercise program, consult a doctor first.)

NOTE: After completing week 9, if you feel tired, repeat this week of training before moving on to week 10.