Grab a pair of weights for this workout and try going a little heavier than you normally do (Anita says she uses five to eight pounds). “Don’t be afraid to increase the weight,” she says. “It’s not going to make you bulky.” You can do this routine barefoot on your yoga mat or in your shoes at the gym. Anita notes that while she does five reps of each exercise in the video, if you have more time, you can do up to 15.