Comments

Also, I saw the 2:1 conversion for pushups, but what was the conversion for "mikes saturday night pushups"? 4:1, 5:1? And did mike and malachi use it? Otherwise their scores may be a little misleading. From what gale has taught, the "Ground Pound" isnt a full pushup...

I think it is only fair that we give Shelby a chance to redeem herself... with that being said, Shelby will be preparing a delightful chicken dinner for all of us tomorrow morning at 6:30am. Dont worry about breakfast... Shelby will take care of everything.

Pros of being lamely injured: avoiding the "Marla beat down WOD" and any WODs named after spices, Cons: not paying attention to the message boards. @Mike: You said "weekend" but what did you drink/eat the other nights? Sounds like old age creeping up on you....

1. what was a private inside funny...just turned really public....for everyone reading it is in good fun on both sides...and we only got bumped from the VIP list for 1.5 years. So that is doable...hard but doable.

2. Hey guys we may have to cancel the rest of classes today due to food poisoning...ok not really...but I have a bad feeling about this one is coming back to haunt me!

Someone please understand that naming these gems is no walk in the park...

Oh My Gosh!!!! Gale, as if I wasnt already embarrassed enough that you and Ashley now know what a terrible cook I am, you have to go and broadcast it to the entire box!! A little background for everyone, we very nicely invited the Yocums over for dinner Saturday night and I TRIED to cook a nice, healthy meal for us all consisting of sweet potato fries, broccoli, cauliflower, avocado, and chicken. very "whole 30". and the chicken wasnt just out of the bag, frozen chicken from target like we usually have, no it was $15 worth of free range, antibiotic free, whole foods, whatever chicken. anyway, i tried to cook it on a new george foreman grill that we havent used yet and it would not ever heat up! so while everything else was ready to eat the chicken was still raw. it went from the grill, to a pan in the oven, to a pan on the stove and as the WOD states, two hours later we finally ate. To top it all off, it wasnt even good! it was dry and kind of tough and dont think I didnt notice you go back for more salsa Gale to douse all over your chicken so you wouldnt have to taste it. Oh I noticed for sure! I was so embarrassed and was hoping to just not make eye contact with you or Ashley today and then you have to go and name the stinkin WOD after my disaster!!!! I may just have to stay home all week now:)