Someone…..was eating my favorite bagel the other day at work. An ‘Everything’ Bagel. Oh gosh, how I miss the smell and the taste of the poppy seeds crunching between my teeth.

Being I gave up all breads and crackers, well, flour to be more specific, I am always on a continuous search for new chia cracker ideas. It’s not easy finding a substitute for bread, crackers, chips, pancakes, waffles, pasta, couscous, cake, muffins, cookies, biscuits, mac and cheese….Oh, the list goes on and on.

Here’s my take on the Everything Chia Cracker.

Recipe

1 c water

1/2 cup chia seeds

3/4 cup poppy seeds

1/2 cup sesame seeds

1/4 cup garlic, minced

1 onion

1 tsp salt, or more to taste.

Instructions:

First mix the chia seed and water together and let it sit for 30 minutes, stirring occasionally. The chia seeds will turn into a gel.

In the meantime, place onion into food processor on shred, discard any excess water.