Makhana is a powerful antioxidant which nullifies the adverse effect of free radicals in the body. Free Radicals being the root cause of Diabetes & linked Heart Problems. It also reverses the aging effects on prolonged consumption over time.

Makhana is rich in fibre content thereby aiding to combat constipation. It regulates blood pressure being low in sodium & high in potassium; thus an awesome diet for hypertension. It also helps in curing anaemia.

Makhana is low in calories & fat; so a healthy diet for diabetics. It thereby helps regulate Blood Sugar levels. It is a great food for weight loss too.

Lotus seeds have astringent properties. It thereby settles diarrhoea & improves appetite. It is also used in treatment of arthritis & joint pains. Makhana treats insomnia & is also recommended for women during pregnancy & post natal weakness.