Call for God to help you, audibly if you can, or in your head if you have to. I've done this "God help me" in dreams that turned ugly and was pulled right out of them into a calm waking state. If you feel there are entities at work you can rebuke them in the name of Jesus, I've done this as well and felt them quiver. If it works, it works.

As early as four I was having horrible sleep paralysis and INTENSE hypnagogic hallucinations. I haven't had one in about a year. Anyway, my mom took me to see a pastor. I told her (my mom) of hearing a man and a woman speaking; one to the other "Should we kill her now?" (a man, sounding weirdly empathetic) "No," (something kind of garbled and she started It was extremely horrifying because I was in my bed and the room looked as it usually did in the dream. So, I perceived it as being real. I still remember being in my bed, feeling pinned, like I was being held down. The pastor told me how to, what some would call "lucid dream" He didn't put it that way, but what he said held the main principle. You have to assert yourself in this state. If paralysis or nightmares happen again, as hard and weird as this sound, yell out "NO!" That reason that word is effective is because it is the most assertive and authoritative word in, probably, our entire being. Also, as the other poster suggested, you can call out for God. I've actually woken up to myself saying my name before to wake myself up.

One thing that troubles me about your post is the "hallows" that you see. Are you epileptic or is there any possibility whatsoever that you might be? Are you seeing them without the headaches?

Sorry for that lump of information. I should have been more grammatically correct myself. But, I hope you know that there are other people out there who have dealt with it, even overcome it and that you can too.

PS Would you call the noises you hear sort of like really loud static?

Finally people that this also happens to. It's terrifying & my sleep paralysis doesn't just happen for a few seconds like most, mine lasts for 15-20 mins. I've been experiencing it for a few years now but here lately it's been the most frequent & lasting for the longest periods. I do everything I can to get help but nothing works. Finally after attempt & attempt & attempt I'll be released from it, I get auras before it happens, which feels like I would imagine a near seizure feels like. It feels as if millions of electrodes are pulsing thru my body. After a sleep paralysis episode I feel so lethargic I can hardly function. My head usually still feels fuzzy & almost like its pulsating & vibrating inside. I really don't know what to do to get these episodes to stop other than not to go to sleep when I have an aura. Sleep paralysis is awful! I always think I'm going to suffocate. My husband has heard me call out for help & he said I sound like I'm moaning. If he shakes me awake it will immediately snap me out of it, but most of the time he is unaware or not present when it happens. I definitely experience hallucinations w/ it....which I would assume is more the confusion of whether I'm dreaming or not since you're in between REM & NREM sleep when it's happening. I'm so glad you started this forum. I hope there are people who can help & I will certainly try calling out to God & saying no next time.