The idea of taking at least two liters of water every day is quite popular around the world.

Medical experts, both the certified and the self-proclaimed swear by it.

Bottling companies make sure that somewhere on the bottle label, they will stress how absolutely vital it is to drink two liters of water a day and how much of a treat you are giving your body by indulging in their product. The truth, however, is that an overwhelming majority of people still take a glass of water a day, sometimes two for those who are ahead on the ‘water challenge’.

Water is Life

Well, water is proven to account for about 60 percent of your body weight (depending on age and gender) plus it performs crucial functions in the body, such as aiding digestion and keeping joints lubricated. So, it’s essential to stay hydrated by replacing the body’s normal water losses (through breathing, sweating and, obviously, excretion). But is this seemingly monstrous task of taking two liters of water actually possible?

The Water Challenge By Will Fulton

A curious journalist, by the name Will Fulton, decided to try the Water Gallon Challenge. This basically involved taking a gallon of water every day for a month! Upon doing a quick Google search, I discovered that a gallon roughly equates to 3.7 liters or sixteen glasses. Think about that again, taking 16 glasses of water a day for a month. The thought itself is quite daunting.

Fulton had two major hurdles in the water challenges. To begin with, getting himself to drink all 16 glasses worth of a gallon faithfully. To deal with this problem he carried his gallon everywhere he went including to the office, to his car, and even to bed – which goes without saying, ‘someone’ was probably not pleased about sharing a bed with someone obsessed with some kind of water bottle.

Day 1: Fulton Found It Very Hard To Drink The Entire Gallon

Anyway, on the first day, he forced himself to chug down to the very last drop even as late as a few minutes to midnight. This felt like an accomplishment, after all, how many men can confidently stake claim to having taken four liters of any drink? Of course, not counting the gentlemen who spend hours in the bar chatting and drinking beer one crate at a time. The other hurdle in the water challenge was having to carry around a 4-liter capacity bottle literally everywhere as he figured it was easier to take it full gallon rather than dividing it by cups on the daily.

Credit: Cole Saladino/Thrilist

Day 5; Fulton Is Peeing Every 20 Minutes & Everyone In The Office Think He Has a Drug Problem

Fast forward to day five and Mr. Will was still trying with continuously drink even when he was not thirsty. He points out, “If you feel thirsty, it means you’re already dehydrated”. However, by this time he had already overcome the first part of the water challenge i.e thirst, but the other challenge was that he had to pee a lot. On the other hand, some positives started coming along with his experiment: One, he did not eat a lot anymore as he just did not feel hungry plus he felt a marked increase in his energy levels. His hair also felt nice, silky smooth. He, however, notes that drinking a gallon a day had still not gotten any easier.

Credit: Cole Saladino/Thrilist

2 Weeks Into The Water Challenge: He Is Feeling Refreshed & Energetic

A fortnight into the Gallon Challenge experiment and the benefits of taking in all this water really kicked in. He felt like a “ball of energy” and he no longer needed the regular 2-3 cups of coffee every day to keep him going. That was a brilliant step away from caffeine he was so accustomed to. He even felt that he moved little faster in his “nightly runs”. He slept better too – the sort of refreshing sleep that comes as a result of not having to toss and turn in bed due to excessive heat in the body.

Most crucially, by this time it became easier to drink the whole gallon in a day. In fact, he felt extremely thirsty when he wasn’t drinking. What a difference a fortnight makes! Three weeks later, his colleagues at work described him as being considerably less grumpy. Somehow, he thinks the water had something to do with uplifting his spirits.

Day 25: His Work Life Had Improved

By day 25, the compliments started coming in. His girlfriend asserted that his skin looked better, his editor begrudgingly admitted that his journal work had improved a notch. Even his pee became crystal clear, which is probably not so much of a compliment, but a feel-good factor. The thrilling energy still coursed through his veins.

Day 30: The Water Challenge Ends & Fulton is Happy To Have Found Out The Importance of Drinking Enough Water

By day 30 at the conclusion of this experiment, Fulton says “I think drinking a full gallon of water is a little excessive, but I did realize that I certainly had not been drinking enough this whole time.” This was probably a sentiment borne out of his body adapting to a super-hydrated state.

Well, that was one hell of a water challenge! However, we do not advocate for a gallon of water a day, as we are of different body sizes and in different occupations but still, the benefits of increased water apply to Will Fulton as they will to everyone who puts in some effort. So, why not start you own water challenge today and see the benefits that water can have on your life?

Everyone here is wrong. The correct amount of water to drink in a day is whenever you are thirsty, there is no set amount you “should” drink. Everyone is built differently. Drinking too much water can cause hyponatremia which lowers the sodium and glucose levels in your blood, which can be fatal.

Brandon you just don’t drink water, obviously it’s your opinion. Health expert’s recommend 8 a day = Half Gallon, or yes for sure depends on if your excerizing ECT but it recommended of 8. So when you become a Dr let us all know and make us healthy.

Loren Spunky Montgomery it’s not an overreaction it’s basic science. No shit if you’re thirsty you’re dehydrated, so drink. My point was there’s no set limit to drink a day. Of course I don’t drink that much because I value my life. So I’ll take your ignorance as being uninformed

I drink distilled water all the time by the gallon for up to a week. The rest of the time I drink bottled water. Its perfectly fine. Its a great way to lose weight tho. Ive lost up to six pounds overnight drinking distilled water.

Ok but water had nothing to do with it. Like I said in another post drinking too much can give you hyponatremia and kill you, so you should only drink when thirsty. Now if you work out regularly obviously you’d work up a thirst more than others, but still there is no set limit anyone should drink

The TDS in bottle water is about 10-25 for reverse osmosis. Distilled is 0. Tap in Florida is 120. It’s just rocks, dirt, pesticides, petroleum products etc. Oh and fluoride! This clogs up your system. Pure water will detox you from it.

I love how he says drinking water had an amazing effect on him and here come the nay sayers to try and contradict him like they know his body better than him if its working for u then keep doing it Jerry Lee and yes abs are obtained from a good diet more so than exercise so clearly some people need to research more before giving unrequested advice

Distilled water won’t hurt you, it’s just slightly acidic. As long as you’re getting enough iron and brush your teeth regularly you shouldn’t develop any symptoms from it. However doctors recommend about 8 glasses of water a day, or 64oz. That’s actually only a half gallon! Anymore is just flushing your system, and if you’re trying to detox that’s fine, but otherwise isn’t entirely necessary

I have a sciatic nerve issue as well though, is it the water that helps most? Do you stretch or anything? I drink about a half a gallon a day, sometimes a little more, but not distilled or anything. What have you tried?

I find that i get flushed out? of signal substances? minerals , vitamins? (Fel a bit dizzy, lightheaded.) if i drink way to much on the day before training Taekwondo. How much would one recommend drinking a day? I weight about 72Kg

That’s not entirely accurate. It’s drink half your weight in ounces. So a 200 pound person requires 100 ounces of water… also one must consider drinking anything dehydrating… like coffee or alcohol, more water is needed.

My problem with just drinking when thirty is by then you are already dehydrated. Tobias check out spirulina/chlorella by Thors Hammer. I take 10-25 grams a day. 70% amino acids and full of minerals and nutrients

I recommend pink salt. A must if you are going to drown your body in water. You need salt or you will have a heart attack. If you drink a gallon of water in an hour you could actually die. Be careful. Two liters of water is more than enough

I’m a Collegiate trained Certified Personal Trainer and Nutrition Specialist for Athletic Performance, and it is REDONKULOUS how misinformed SOME of you are about WHAT it takes to Look healthy and BE healthy. Reverse Osmosis is a purification process. Distilling is boiling, evaporating, then condensing the product water without ANY minerals etc… though BOTH are clean water, the distilled is slightly acidic due to the excitement of the electrons during the boiling that released some Hydrogen. Water IS LIFE! But ALKALINE is LIVING PURE! No disease or infirmity can flourish in an Alkaline environment. Kudos on the Spiru/Chlorel supplements cuz those work wonders. I take a 50 Organic SUPERFOODS as a Greens base in my smoothies, shakes, or just with water. Reduce SUGAR intake and cut pastry & processed grains to next to none. You can ONLY gain mass if you have ample EXTRA CALORIES and 1 Lb of lean muscle requires an extra 3200-3600 calories to create. If your metabolism is active, then by cutting calories below baseline, you’ll be in a Calorie Deficit and slim out a bit, exposing those hidden abs. Seeing them ISN’T the big deal though. WORKING THEM and being CORE strong is the GOAL. Be Functionally Fit! Your body will LOVE YOUR for it. Carry on!!!

If you think about the fact that almost all vegetables and meats are grown with tap water or carbon filtered. Some higher end places will actually have a huge distilled for live stock. So distilled water that I drink is accompanied with tap water from groceries that are store bought, organic or not. I do enjoy a cookie or pizza every now and then. So if there is so many precious minerals and nutrients in water that I have removed…unless you grow all your own food your getting some tap water/spring water regardless. With so much crap in our food maybe having one thing pure (distilled water) has made the difference.

Hey, shit bags, mainstream doesn’t push Himalayan salt, nor do they allow for our ACIDIC diet to be blamed for all the health ails it causes. I’m far from MAINSTREAM. I did my Due Diligence. Go do yours and shut up until you do. BTW the CAPS are for EMPHASIS, as if I were SPEAKING to you, since there isn’t any inflection through text.
IGNORANCE isn’t sexy, gentlemen. (using the word very loosely with you clowns, i know)

This all started because of the word “distilled” Iol so I should add 10 to 20 total dissolved solids to my pure aka distilled water to achieve reverse osmosis quality? The water we wash cars with at my shop is about 250TDS so that’s about 3x of tap water or 10x of Reverse Osomsis water (which btw wastes water like crazy). Then think about the fact that that last 10-20 TDS is the hardest and most toxic chemicals. Don’t believe me look up target purified water test results.
So If you drink of eat food made with tap you will get these so called precious minerals and nutrients lol. I don’t get how people are so stubord and can’t imagine getting it from food?!?

humans and all other animals are made through evolution to drink the “bad” water not the distilled one by drinking the distilled water in time we willreduce our body’s defence , and abuse is bad even in water, obly give your body what it requires from you, it’s a really smart gadget…

Is this a health and pyscology assessment or something???…All major organs in tact thank you and I smile constantly due to the fact that life should be enjoyed ….And I insist on living it my way and my way alone x

Y’all are acting like this ain’t shit. I know people who haven’t drank water in months or more. People who can’t drink a glass of water a day. Most people drink cokes and coffee and other types of drinks and before this guy did a gallon a day he was probably one of them.

Needing sweetness sounds like an evolutionary weakness then… And such weak willpower to pass on water because it’s “too plain.” Know what you tell a 4 year old who says their tasty dinner is too plain? “Too bad!!”

Lol yeah exactly. Water is an essential part of our body and we need it to survive. I try to drink as much as I can but i don’t drink as much in cold weather and I can really tell a difference in my skin, energy, flexibility etc. It’s hard to drink water when I’m not thirsty but once you’re thirsty you’re already semi dehydrated. I just think it’s funny when people say “I don’t like water” lol

Haha I feel ya. I want to drink coffee too but i don’t want to feel 80 when I’m 40 and die at 55. So I drink some coffee in the morning after I’ve drank a big glass of water to get me started. Then water the rest of the day unless i go out to eat I’ll drink something else, but i rarely do.

I tried to do this and had water intoxication..I was extremely dizzy and nauseous..I could hardly turn my head without throwing up…People should be aware that if they drink too much water or any other liquid in one day it could be detrimental to their health..Please look it up before you criticize this post.

A gallon of water over a 14 hour day will not harm you, active people drink more than that. But water intoxication is possible if you drink as much as you can as fast as you can. Which in that case is your fault. I did it in high school with 2 liters of water. I still recommend drinking plenty, throughout the day. You’re not a camel

I am a known water snob. Carrying my RO water in my nalgene everywhere I go. So are my children. People are always amazed that my boys will ask for water… it also blows people mind when my 5 year old tells them.. no thank you..on juice because they have been sick of some sort and they know sugar feeds yeast and to much yeast keeps you sick…. that same 5 year old boys knows the difference between hard cheese & processed cheese and every living food in our garden. (we forage and I’m an herbalist)

Joanne Cutting I bet he is black though and that don’t really count because black people are magical anyway. I had to go to the hospital for dehydration one summer, just sweating too much while working and not able to replace my fluids.

My husband is one that will NOT drink water. I’ve been with him for almost 20 years and only a handful of times has he drank water…then not much. Not even a half a glass or so. He doesn’t drink sodas or teas either. Just a glass of milk or two a day and that’s about it. Every once in a while he might drink juice with a meal. He’s 67 BTW. Our kids and I drink water all day long though.

Definitely right
They just interviewed this guy like he’s done something amazing though. They should interview me the man who drink 2 gallons of water a dayfor the past couple years. Real talk I do for bodybuilding

Yeah it’s not really something to make a big deal about, it’s good for you, you’re supposed to drink plenty of water. But when you realize how many people don’t it makes it more of an impressive feat. To interview a guy because he drank a gallon a day is like those ex addicts who always bring up how long they have been clean.. well yeah you’re not supposed to be addicted to drugs, congratulations, you’re normal now. You don’t get a cookie for being normal. And don’t bring it up again because it’s kinda sad you’re proud of screwing up for so long and then not screwing up and want attention because of it.
Drink water, don’t do drugs.

You say most people drink sodas. I have found that not to be the case with people I know. I haven’t drank a soda in years. I do drink coffee, but afterwards at least a half gallon of water a day. Others I know may drink soda occasionally, but have started drinking far more water and those that don’t like plain water add lemon juice or mixed fruit into it. Their soda consumption is down.

“If you feel thirsty, it means you’re already dehydrated”. This is so untrue… did you ever see any animal drinking from out of fun? Nope, they were THIRSTY. OMG this shit. Besides nobody can have a job for long if skipping out for a piss every 20-30 minutes

If you’re peeing out all your water you need potassium and salt, you need electrolytes in your body when you excessively pee it means you need salt, try a bite of hard cheese or some nuts. And when you do up your water intake you should only increase by a half a cup a day to not overwhelm your kidneys etc. You definitely cant go from a few glasses a day to a gallon in under a day good way to make a visit to the ER. I have to drink around 10 glasses everyday and keep my electrolytes in balance for my chronic daily migraines, it’s a science keeping your hydration in correct ratio with electrolytes but it helps greatly.

Your body just sucks it up… stupid really needs a higher mortality influence. 8 cups a day, including what is in the food you eat, up to ten in you exercise or are in an extreme environment. Stupid is viral

Meszaros, it’s a science if the ratio is off, you eat too much carbs etc it all plays in. If you’re not retaining your water the healthy way it will cause edema, excess urination and other issues. It’s not just getting salt and water randomly. Hope this helps in a small way.

Taylor Handloser Bohn Not really. To be honest, did a lot of dietary research when I first started working out (I was very, very thin and needed to understand why I cannot gain weight). I perfectly know how all this works, the metabolism, how the food and water is handled in the body. No, you do not need a gallon, and quite usually not even 8×8. It only washes out the vitamins and minerals while providing literally NO advantages.

My friend who has her ph.d in neuroscience and wrote in many medical journals about this and the thousands of her members who need to stay hydrated properly to control their migraines some how got lucky and by fluke we’re all doing better than ever? Her studies are begining to hold in the medical community and catching on in the migraine world. Our blood tests and physicals we all get must be wrong also. Members finally being able to get off certain meds and their doctors stunned by their progress. All because of diet and proper hydration, not everyone needs a gallon I’ll agree, it depends on your body, the weather hot vs cold and the amount of physical activities you do. If you’d like to join the group so you can see the proof let me know, plenty of medical professionals and students there just to study her findings.

Jen Lara-Holman the group is called Migraine Sufferers who Want to be Cured. Type that in the search bar and it’ll pull up, and join 🙂 it’s lots of reading but Dr.Angela who is the Ph.D runs the group and wrote the book about the protocol we all follow in the group, think it’s like $4 for e-book which if you’re a migraine sufferer it’s the cheapest thing you’ll ever buy that will actually help you. If you’ve been through all the meds and b.s. procedures they push on us it’s a relief, it just explains the diet (protocol) and things we migrainers all share, like prodomes, the fact that our brains use more energy then non migrainers. And she will send you a pm of a personal questionnaire about your diet meds etc to get you started. Unless you are there to just study her findings from an academic view then disregard that lol.

I forgot to add I live with chronic daily migraines as long as I’m following the protocol correctly it’s amazing went from multiple ones daily to a maybe once a week, i have other head and neck injuries that effect and can trigger a migraine or cluster headaches but it’s helped me greatly and most members are not like me, they just have migraine no ON or clusters to juggle and differentiate which they’re very similar. Anyways hope you join and if you’re a migraineur I’m excited for you to start it!

Interesting – I drink a lot of water everyday, but I have allergies and take a lot of antihistamines, which makes me very thirsty. I can tell when I don’t drink as much as I usually do on a day to day basis. My comment/question is – how did he feel after a few/weeks after not drinking a whole gallon of water every day? How much did he drink instead?

My kidney specialist told me that for my small frame , a litre of water a day was sufficient., unless working hard in the heat and perspiring excessively and that our bodies are not drains to be be flushed out with large amounts of water.
Many people with kidney illnesses don’t experience thirst at all , resulting in chronic dehydration.
Moderation and commonsense is the key.

Most people, when asked, say they drink plenty of water, but you never see them drinking water. I drink a gallon of water every day with himalayan salt, mega hydrate and other assorted goodies. The actual formula for proper hydration is half your body weight in ounces of water pre day with a quarter teaspoon of unrefined (not white) salt in each liter. Our body contains salt water, not fresh water, so real salt is vital to cellular function.

Cristoforo Gambino My blood pressure happens to be low and it hasn’t changed. You confuse sodium chloride with real salt. I’ve been drinking my water protocol for 5 years and I feel my cells active and alive. I suggest you research the benefits of water for yourself … or be happy with your incoming diseases. Of course, your colon is probably clogged as well. Good luck.

All you ppl are dumb I don’t think you would even taste a 1/4 tsp of salt in a liter of water lol 1/4 tsp is like a big pinch and they recently found that you need like 2500 mils of salt a day and most ppl don’t get enough

Kayla Rua The water in your body is salt water. So, yes, there is a formula for optimal health, especially since real salt has been labeled as bad for you with its 84 minerals that are extracted from table salt.

This is great. But, collect your own rainwater, and filter it on your own, and don’t tell anybody about it. The additives in your bottled water, and tap water, are doing more damage to your body than you can imagine. Your brain. Your ability to evolve.

My mother almost died when I was a teenager. She had severe problems with acid in her stomach that caused her to have a great deal of pain. She drank so much water trying to dilute the acid, she washed most of the minerals out if her body. So, I can attest to what you’re saying.

Yup. I deal with low sodium everyday. 48 oz. of liquid a day and 4 g of sodium chloride tabs. I ended up in ICU once due to drinking too much water. My sodium was at 119! Don’t take the layman’s advice ask your doctor.

Correct!! This is what I have found through research and asking Doctors…I drink 60oz cause I run and lift weights…to much can lower your sodium levels and damage organs..to little can as well…moderation and balance is key to homeostasis

It is dependent upon the persons weight. Someone who is 135 lbs. can get by on the 2 litres, but someone like myself who weighs 260 lbs. 3-4 litres is more appropriate. But there are also some mitigating factors as well. If your urine is running clear back off the water intake. Urine should be light yellow, not clear.

Hyponatremia is a condition that occurs when the level of sodium in the blood is too low. This can be caused by hyper-hydration (water intoxication), which is drinking too much water in a short period of time thereby depleting your body of sodium, k+ and other essential minerals.

Please make sure you keep your mine real levels up if you are going to drink that much water, especially distilled water. That much water through your system can wash out your minerals/electrolytes which can be dangerous. All the best

what this lady says. You must be careful how much you drink. I have a friend who drank too much water and it completely flushed his electrolytes and got really quite ill. Must make sure you get the proper balance for your body weight

I’f been drinking more than 3 litters of water all my life. The color of my pee is a constant reminder. The first one in the morning is lemon coloured but the rest are all clear. Unless I performe a task that exercises my bigger muscles such as my legs. Something involving hundreds of squats as when rebuilding a deck. This will make me eject deep down dirt that gets stuck in our muscles if we don’t exercise enough. I’m 62 & my hair isn’t even white yet!

I’m 62 & my hair isn’t even white yet. One reason is that I have been drinking 3+ litters of water all my life. You shower every day, you need water to do that. Well the inside of you body needs cleaning too & you can’t do that with a bottle of a Pepsi!

Consider eating an extra banana [ripe/semi ripe ] for every litre of water you drink, this will help with your potassium levels as from 2.5L – 3L + you are gonna be stripping/washing out your minerals and some people do get cramps at this stage..

Meanie Queenie Evilina cramps are often the body’s way of letting us know that our mineral levels are a little low.. best example to see this at work is in endurance sports – watch tennis and you will notice that the players will often have a range of them on the side of the court – not so ripe at the start of the game and more ripe as the game goes on.

Are you being serious… fruit juices, even natural are loaded with sugar,, wow.. water when free of additives is defo good for the body… when in a hospital bed and a patient needs fluids, could you imagine putting in a drip with fruit juice.

Leonora Fletcher Ah but not just any sugar, it’s what your body was designed for AND the water has been filtered through the plant and is charged appropriately to hydrate without stripping nutrients like water does

That’s a complete crock. Do you have any clinicals on this Master Fast System? Fructose is actually more difficult to use and digest than regular glucose. Drinking fruit juice will jack both your blood sugar and daily caloric intake resulting in elevated insulin levels and weight gain.Our bodies made up of 60+% water, not fruit juice.

Lindy Anastasia Beaverhausen I’ve read and listened to so much in the past week that I don’t remember where I found that. Also possible I may be full of crap like Scott thinks. I will ask on the MFS FB page and see what answer I get and let you know.

Scott Samuel MFS has worked miracles for a lot of people, it’s not the fruit that messes people up, it’s the milk, meat, wheat and cooking everything, it all creates congestion in the lymphatic systems, that’s where weight gain and disease comes from. Lots of testimonies in the files section of the Master Fast System FB page. Could be crap too but I’m giving them benefit of doubt for now.

Try living in Arizona or any desert for that mater and not drinking at least 1 gallon of water a day. I live & work in AZ and drinking a gallon a day is nothing. Just healthy (if you want to stay alive) 🙂

We are made of mostly water.. So it’s beneficial.. But you don’t need a full gallon.. Every single day.. People who don’t have access to water manage to be ok.. Balance a diet with fresh veg etc you’ll get water from them too.. Some fruits.. Two litres is great but if your drinking tea and whatever that’s fine too.. Don’t try too hard with fads find your balance

I tried this (and still do my best) and I know it’s stupid to say this, but it’s harder than you think! After awhile, you really don’t want to drink any more water. You’re peeing all the time too. Yes I know that’s good for you, and I applaud those who can keep up on this. I can’t do a gallon a day, but I always opt for water when given a choice.

you can over hydrate yourself. you should only be drinking water when you’re actually thirsty. not because of some rhetoric that is perpetrated by bottle water companies to sell you bottled water. your body naturally tells you when you’re dehydrated by making you thirsty.

I drink one gallon per day every other day for about two months now and my skin is smoother. I am not tossing and turning at night. I no longer drink any type of coffee (and I was addicted to coffee). I’m sharing this just to tell those who feel that can’t do this, yes you can. Just try for a day and see how you feel and go from there ✨Good Luck ✨

Drinking two big glasses of water stabilises your blood pressure quicker than any form of medication, I have Postural orthostatic tachycardia syndrome and water and salt are the number one treatments for us!

I wouldn’t mind drinking water but I don’t like the idea of having so many Pharmaceutical drugs in it along with corrosion and everything else.. Minerals in natural water is essential to our body whereas all the other forms of water is poison so really it doesn’t even matter what you drink unless it’s natural and you know for yourself it’s natural. Welcome to 2017

To much water is bad for you actually 20 years health experience as a nutritionist , water should only be drank if you have a poor diet and during exercise but just to drink water is not good , you can mess up your natural ph balance in your body and also flush out good nutrients your body needs

I find that perfectly normal to be honest. I’ not fat, have no diabetes, and I usually drink around 10-12 liters per day, which is my normal every day intake, and up to 16 per day when the heat is extreme (45+ degrees), if I don’t, I start to feel dehydrated, and it’s been going on like that for plenty of years, and I certainly have no issues of needing to pee every 20-30 minutes

No, but for me, it is extreme, when there is 45+ in the shadow, and above 50-55 on the sun. I enjoy 20-25 max, anything above for me is too warm, whereas above 40 is something that causes my body to dehydrate, migraines so hard that I can barely remember what I did yesterday, overall body weakness etc. While it may sound strange to you, I can barely stand such heats, thus I consider them extreme, because of the influence they have on my body and organism. On the other hand, I am enjoying around 20 degrees, and I did not feel too cold when negative 27 degrees hit us 2 years ago.

Why is this so hard? I used to carry around this 52 oz Bubba keg with ice water and fill it and drink it three times a day! This was in addition to my flavored drinks with meals and randomly drinking out of the tap when I washed my hands at home.

Cokes. That has to be one of the worst things for you. Gross. Try to cut that crap out if you can. It is seriously really bad for you. If it’s not the high fructose corn syrup it’s the carbon dioxide (a toxin to people, that’s why we exhale it) and caramel coloring chemicals.