Best exercises for women by age: What to focus on in your 30s, 40s and beyond

Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you, this isn’t enough.

Women tend to shy away from lifting weights, often due to myths. There is still a prevailing myth that women will get bulky if they strength-train and that you control your weight through cardio. Neglecting weight training is a big mistake. Strength training — in some iteration — should be considered non-negotiable for women at every age. READ MORE

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A new book review is UP on my website....you know me....I love my books!!! 😝😊 I was listening to a Tim Ferriss podcast the other day and the guest (Derek Sivers) said books were... https://t.co/REmeeUCiQN

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A new book review is UP on my website....you know me....I love my books!!! 😝😊 I was listening to a Tim Ferriss podcast the other day and the guest (Derek Sivers) said books were “his mentors”.....I was like “YES.....that is how I feel”. Terry Real (the author of Fierce Intimacy) doesn’t disappoint on the mentorship front.....he is smart, witty and hilarious!! The book is totally worth a listen!!! #books

Less than a month till the launch of my second book 📖 Don’t you love my first “pull quote”?? My graphic design Tracy (Smiling Cat) is like THE BEST!!! If you need any graphics I TOTALLY recommend her!!

Full quote from book “You are the only version of you that exists. Generic programs are just that … generic. Other people’s programs are just that … theirs. Instead of trying to find the perfect diet, workout, and mindset program to follow, create something tailored to you”.

Do you! Be you.....but be the Fittest, healthiest and happiest version of you that you can be!!