Looking for a bread or alternative "paleo bread" so if I feel like a sandwich I might grab that instead of my ❤️ Whitebread. Any suggestions?

Why an alternative? What will eating white bread do to you?

CFers, you bust your *** in the gym multiple days per week burning a LOT of glycogen. A few simple carbs are not going to do anything but help you out.

Trust me. Don't listen to the fadsters. That is what is kind of interesting about CrossFit. In terms of training it is all about the basics and what really works setting aside all of the industry b.s., but when it comes to diet it is almost the reverse for many, i.e. they follow whatever the current fad being embraced by the community in general is.