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5 Ways Green Tea Helps You Lose Weight & Feel Healthy
Green tea has been part of my daily routine for years, and for good reason! Research shows that green tea is great for weight loss, focus, and numerous other health benefits.
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Whether you wait for your...

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7 Powerful Anti-Aging Foods
When it comes to holding back Father Time, we all know to use sunscreen, get good sleep, and avoid stress. But one of the best things you can do to slow aging is to eat the right foods!
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Aging is actually just inflammation....

On a cloudless Sunday afternoon in April, a 100-year-old woman named Ida Keeling laced up her mustard yellow sneakers and took to the track at the Fieldston School in the Bronx. Her arrival was met without fanfare. In fact, no one in the stands seemed...

Exercise Helps Slow Down Memory Decline
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One of the most feared diseases among Americans is Alzheimer’s, according to surveys. It’s also one of the most mysterious. Despite some promising developments in drugs that may one day treat or slow the development of the disease, there’s not...

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For many baby boomers, the day begins with unpredictable aches and pains. A 58-year-old new patient of mine recently told me that it feels like his body has launched an unprovoked work-to-rule campaign. On any given morning, some body parts function as they always have...

4 Harmful Cosmetic Ingredients
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Many ingredients in cosmetics can be harmful to your health. When creating NV™, Jeunesse did not include talc, phthalates, parabens or sulfates. Here’s why:
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Talc
The safety of talc in cosmetics is highly debated. It is uncertain whether all talc used in cosmetics...

Suffer from Brain Overload? Open Your M1ND
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Stress and information overload go hand in hand in today’s busy world. And at some point, we all experience memory glitches lost train of thought and inability to find the right words. Essentially, forgetfulness can happen to the best...

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The Beauty and Magic of Dawn
The science of Ayurveda recommends waking up while it is still dark outside. A serene beauty and stillness envelop the Earth at this time. Though it is still dark out, the early morning darkness seems to be softer than nighttime,...

Create Intimacy in Marriage Using Active Listening
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Active listening can change everything from the way you interact with others to how you create familiarity in your marriage because you learn to proactively listen to others.
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When your spouse speaks you hear words, but are you really listening?...

Finally Stop Ruminating
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You can't control what you think, but you can control how you respond to what you think.
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There’s good ruminating: Walking through the majestic oaks, contemplating life. And there’s bad ruminating, such as “I can’t believe I said that! Stupid! Stupid!” For some people,...