Vision Booster:

Okra contains a very high content of vitamin A, as well as antioxidant components like beta carotenes, xanthein, and lutein. Antioxidants are powerful compounds that destroy or neutralize Free radicals, which are the dangerous byproducts of cellular metabolism. Free radicals are responsible for the degreadation of the cells in the body, including those responsible for vision. With high levels of okra in your diet, you will have more protection for your sight, including macular degeneration and cataracts.