If you believe certain musical groups, everybody wants to live forever (while ruling the world?). Our fascination with immortality is such that it’s a hallmark of mythology. In our daily lives, we obsess over staying young and healthy (or at least many advertisers and marketeers think we do, or at least that we obsess over how to appear young and healthy). And as a species we’ve funneled a lot of energy into searching for that one secret potion that will […]

From the Book “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn Dr. Caldwell Esselstyn puts it this way: When it comes to the health of your coronary arteries, a little fat in the diet is like a little gasoline on the fire. In a chapter titled “Moderation Kills” in his book, “Prevent and Reverse Heart Disease,” the retired Cleveland Clinic surgeon explains in detail how every bite of fat unleashes free radicals, harmful chemicals that wreak havoc on the arteries. It’s scary […]