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“Christmas is Christmas is Christmas.” Stanley Hudson, The Office.🎄
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Either way, it’s a ruddy tricky time to get through diet-wise... if you’re not careful you may need to punch another hole in your belt (would that be the worst thing in the world?).
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Here’s some golden advice:
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1. ‘‘Tis the season to be bulking.”🦃
That’s right, chances are you’re going to overeat during this jolly holiday period. There is way too much up for grabs not too - most of us are very lucky like that.
So put that extra grub to use and gain good pounds. What do I mean by that? Muscle of course. Coupled with a stimulus (resistance training) those extra calories can be used to build muscle, rather than simply being stored as fat. Winning.
2. “Skip yo’ breakfast fool.”🥐
Thats right, you heard me, give brekkie a miss. These calories can be banked for the heavy sessions later on in the day; an extra slice of turkey, or another spoonful of pud.
3. “Don’t be a fcking idiot.”🤓
You heard me. Our brains don’t have to go to mush as soon as someone offers you 3 choices of dessert... try and keep your wits about you. It doesn’t have to be all or nothing. “Oh, thanks, I think I’ll have ALL the mince pies”. No, have enough that you enjoy it, but know when to slow up. Moderation, please.
4. “Stop giving a shit.”💩
This one is my favourite. I apply this to life all the time and it makes it way less stressful. You can’t do it forever... or your life would go to hell. But come on, it’s Christmas. Why not write this part of the year off and do what every other bugger is doing - eat like a pig and then hit the exercise in January? There’s no harm in letting your hair down - Jesus would be pissed if you didn’t, it is his birthday after all. .
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If you’re looking for a stimulus over the holiday period (something to keep the fat off, or pack a bit of muscle on), or maybe you’re planning for the new year...
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Try Black Wolf Fitness for 5 days, for FREE. 🐺
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It’s cheaper than a gym membership and you don’t have to put up with the masses of January gym goers huffing and puffing all over the shop.
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Have a proper crimbo you beauties. 🎅🏿
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#beapartofthepack#iswearbecauseicare
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