is that you are happy in your body. That you feel strong. That you commit to this present moment. That you accept change. That you look with compassionate eyes and think with love in your heart.

I teach movement with breath; whether it is yoga, an outdoor adventure or a fitness class. Yoga is more than just a physical practice. Yoga really can be found in all things. That is why I named my company YOGA +, because yoga is just the beginning...

See below for Fall 2018 offerings:

Y O G A + wellbeing

7 days of Daily yoga/HIIT sequences, readings, recipes, and motivation right to your inbox

IGNITE YOUR POWER

Please email jes@jeswilliams.com to sign up!

*$108 for the week + 1 additional coaching session within 30 days of completion*