tag:blogger.com,1999:blog-32943230312344038602019-03-18T16:40:21.313+08:00AdrianSprints.comAthletics Performance CentreJAD ADRIAN WASHIFnoreply@blogger.comBlogger712125tag:blogger.com,1999:blog-3294323031234403860.post-23878898924265540232019-02-16T16:25:00.000+08:002019-02-21T09:56:03.853+08:00Former Indonesian sprinter Yudi Purnomo dies at 58Indonesia's former top sprinter Yudi Purnomo died on Friday (15 February 2019) after a 4-year battle with cancer (lymphoma).
Born in 1961, Purnomo competed in the 1984 Olympics and had won numerous medals in Asian-level competitions.
During the 1984 Olympics at Los Angeles, he advanced into the quarterfinals of the 100m after finishing in second during the second heat of round one in a time of JAD ADRIAN WASHIFnoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-28822439688631487042018-12-07T18:47:00.000+08:002019-03-18T14:37:04.081+08:00Post Activation Potentiation for Vertical Jump PerformanceMany sports require explosive power as a foundational element of movements. As power is highly related to sports performance, it is important to carefully look into factors that can optimize muscular force and power (training performance) in order to maximize training effectiveness.
At present, coaches use post-activation potentiation (PAP) to achieve this intent.
The theory behind PAP sounds JAD ADRIAN WASHIFnoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-41980603796670973642018-12-07T12:31:00.002+08:002019-02-20T11:20:54.905+08:00Malaysian Athletics Calendar 2019
DATE / LOCAL COMPETITION / OVERSEA COMPETITION / DEVELOPMENT PROG. / COURSE / SEMINAR
JANUARY
12 Jan STEM Explore 5KM & 10KM Run, Putrajaya
13 Jan My Jantung Run 2019, Putrajaya
24 Jan Merentas Desa MSSKL
DATE / LOCAL COMPETITION / OVERSEA COMPETITION / DEVELOPMENT PROG. / COURSE / SEMINAR
FEBUARY
10 Feb 10KM SUKMA Run , Taman Botani KL
12 Feb Merentas Desa MSS Putrajaya
23 Feb Kelantan Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-62669131211089426372018-09-21T18:34:00.000+08:002018-09-25T03:59:07.474+08:00Keputusan Olahraga SUKMA Perak 2018Ipoh, 17-20 September 2018 "XIX Sukan Malaysia (SUKMA)"
-athletes aged 21 and below participated in this bi-annual multi-sports national games
-performance rating:
*****able to win a medal in SEA Games
****competitive at the top regional open competitions
***top mark at the national level
MEN
100m final / -0.1 (18)
1. Muhammad Aqil Yasmin SEL 10.39 (*****JAD ADRIAN WASHIFnoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-70964595520788127522018-08-31T16:40:00.000+08:002018-09-02T16:45:44.513+08:00Rypakova retains triple jump Gold, China tops medal table with 12 Gold, 12 Silver, and 9 Bronze
The athletics programme of the Asian Games concluded in style in Jakarta on Thursday (30) as a long-standing Asian record was broken in the final event of the championships.
Qatar’s team included 400m hurdles champion Abderrahman Samba, who got his team off to a good start with a 44.5 lead-off leg. Mohamed Nasir Abbas and Mohamed El-Nour maintained the team’s lead before individual 400m Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-58842542659852295862018-08-30T16:25:00.000+08:002018-09-02T16:30:42.821+08:00Yuki Koike beats Yang Chunhan in a Tight finish of men's 200m
The closest finish yet of the Asian Games came in the men’s 200m on the fifth day of athletics action in Jakarta on Wednesday (29).
It took a photo finish to separate Japan’s Yuki Koike and Chinese Taipei’s Yang Chunhan. After recording the same reaction time (0.139) and being level at half way, the two sprinters were inseparable for most of the race, the pair crossing the line in PBs of 20.23Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-52174075831424666772018-08-29T16:16:00.000+08:002018-09-02T16:22:42.145+08:00 Xie Wenjun, Li Ling, Liu Shiying, Wang Chunyu clinches gold for China of fourth day of Asian Games
China took four out of seven gold medals on offer on the fourth day of athletics competition at the Asian Games in Jakarta on Tuesday (28).
The first one came from the men’s 110m hurdles as China’s Xie Wenjun successfully defended his title ahead of Chinese Taipei’s Chen Kueiru who was leading from the mid-way point. Xie, who trailed Japan’s Shunya Takayama and Chen, finally pulled ahead after Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-16736475767809471022018-08-28T16:06:00.000+08:002018-09-02T16:47:29.770+08:00Abderrahman Samba Breaks Asian Games Record
Another three Games records were broken on the third day of athletics at the Asian Games in Jakarta on Monday (27).
Qatar’s Abderrahman Samba arrived in the Indonesian capital as the hot favourite for the men’s 400m hurdles, having moved to second on the world all-time list earlier this year with his Asian record of 46.98.
It came as no surprise when he smashed the Games record of 48.42 with Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-8562316241779731142018-08-26T22:30:00.000+08:002018-09-02T16:23:13.682+08:00Su Bingtian Breaks Asian Games 100m Record 9.92
Su Bingtian clinched the 100m gold medal to become the king of the sprint of the 18th Asian Games at Jakarta. Su, whose 100m best time is 9.91s has recorded a new Games Record of 9.92s ahead of Qatar's Tosin Ogunode and Japan's Ryoto Yamagata who registered an identical time of 10.00s in second and third, respectively. The silver and bronze medals have to be decided by the photo-finish.
Su Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-13043400843624882222018-08-26T04:00:00.000+08:002018-08-26T12:04:13.654+08:00Tajinder Singh and Salwa Eid Naser sets Asian Games Records during the First Day of Athletics in Jakarta
Indian shot putter Tajinder Pal Singh Toor was the highlight of the first day of athletics event at the 18th Asian Games in Jakarta yesterday (25). The 23-year-old came to the Indonesian capital aiming the 21m mark, but he apparently missed the distance but came away with a gold medal instead after throwing a new national and Games Record of 20.75m, which is also India’s ninth gold medal in shotJad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-28797786929803984662018-08-19T21:58:00.000+08:002018-08-19T22:37:25.406+08:00Asian Games Top Contenders in Athletics - Who to Watch in Sprints and Hurdles?
During the last edition in 2014, only 5 nations have won at least 3 gold medals in athletics, China (15 golds), Bahrain (9), Qatar (6), Japan (3), and Kazakhstan (3). India, Uzbekistan and Saudi Arabia won 2 golds each. The six-day athletics event of the 18th Asian Games will begin on the 25th August at Gelora Bung Karno Stadium, Jakarta. More than 750 athletes will feature in track and field Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-3424950034247362242018-08-05T17:30:00.000+08:002018-08-06T16:29:33.074+08:00Results KL Open Athletics Championships 2018
Kuala Lumpur, 4-5 August 2018 "Kuala Lumpur Open Track and Feld Championships"
-state championships;
-T20 athlete Abdul Latif Romly improved his PB by 20cm (7.65m) that also the IPC World record; for WR, World Para Athletics accepts results that achieved in their recognized competitions;
-selected results as follows;
MEN
100m final / -0.8 ( 4)
1. Muhd Solihin Jamali 10.62
2. Abd Rahid Osman Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-85967320325458200572018-07-28T07:15:00.001+08:002018-07-28T07:15:44.722+08:00Results 65th Sarawak Open Track and Field 2018
Kuching, 14-15 April 2018 "65th Sarawak Open Track and Field Championships"
-state championships
-selected results as follows;
MEN
100m final / +0.9 (14)
1. Muhammad Nazrul Naim Azman (Prk) 10.70
2. Darren Richard Hary (Sab) 10.97
1h1 Alvine Jostine 11.03 / +1.3
1h2 Mohamad Arif Zulhilmi Alet 10.99 / +0.5
1h3 Muhammad Nazrul Naim Azman (Prk) 10.74 / +0.6
1h4 Darren Richard Harry Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-32229531070927593602018-07-27T22:48:00.000+08:002018-07-28T07:47:44.234+08:00Results Vietnam Open Track and Field Championships 2018
Ho Chi Minh, 26-27 July 2018 "25th HCMC - Vietnam Open Track and Field Championships 2018"
-25th edition of Ho Chi Minh City a.k.a Vietnam Open Athletics Championships;
-over 400 participants including 120 foreign athletes from 11 countries;
-selected results as follows;
MEN
100m final (26)
1. Kim Woosam KOR 10.53 ... 10.62 as 1s2
2. Lee Jaeha KOR 10.57... 10.59 as 1s1
3. Ngan Ngoc Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-55469912168100851342018-07-21T14:37:00.004+08:002018-07-24T10:59:00.887+08:00Results Athletics 10th ASEAN School Games 2018
Kuala Lumpur, 21-24 July 2018 "10th ASEAN School Games"
MEN
100m final / -1.5 (21) - GR 10.29 Badrul Hisyam Abdul Manap 10.29*
1. Adi Ramli Sidiq INA 10.85
2. Muhammad Aiedel Sa'adon MAS 10.88
3. Muhammad Fahrurrozi INA 10.97
4. Sittiphon Donpritee THA 11.05
5. Veruel Verdadero PHI 11.07
6. Patiphat Kasuwan THA 11.07
7. Tran Nhat Hoang VIE 11.25
Round 1
Heat 1 (-0.6)
1. Adi Ramli Sidiq INA Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-17612456075731527182018-07-12T07:26:00.000+08:002018-07-12T07:26:08.248+08:00Lalu Zohri becomes World Junior Champion
Indonesian sprinter Lalu Muhammad Zohri became the World junior champion at 100m dash - rewriting a new history for his country of 240 million people.
The 18-year-old tall lanky had a strong finish to give him the century dash crown at the 2018 IAAF World U20 Championships at Tampere, Finland.
He clocked a time of 10.18 (+1.2 m/s) ahead of USA Anthony Schwartz (10.22) and Eric Harrison (10.22)Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-50537727263253818832018-07-01T11:13:00.000+08:002018-07-02T06:37:20.299+08:00Biomechanical analysis of Abderrahman Samba's 46.98s at 400m hurdles
Abderrahman Samba of Qatar has gone sub 47s in the men's 400m hurdles to win the IAAF Diamond League in Paris yesterday (30 June 2018).
He became the second man in history to achieve the feat, which is also quicker than the 47.02s mark - the second fastest 400m hurdles time ever that was recorded by track legend Edwin Moses of the USA. The former world record mark was set in 1983 at Koblenz, Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-88834907187062098672018-06-10T18:46:00.000+08:002018-06-10T20:18:38.792+08:00Bronze medals in Asian Juniors, Hakimi Ismail leaps 16.61m, Rayzam Shah sets 13.86s
The campaign of Malaysian junior team at the 18th Asian Junior athletics championships at Gifu, Japan ended with 2 bronze medals.
Muhammad Zulfiqar Ismail took the first bronze medal in the men’s 100m with a time of 10.46s, equaling his personal best from FTAA competition in March.
National 4x400m quartet in Asian Juniors
Indonesia's Lalu Muhammad Zohri won the blue riband event in a time Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-89782605583300133162018-06-09T14:25:00.003+08:002018-06-10T17:20:35.857+08:00Results 18th Asian Junior Athletics Championships, Gifu, Japan
Gifu, Japan, 7-10 June 2018 "18th Asian Junior Athletics Championships"
-attended by 437 athletes from 35 countries, aged 19 years and below
-FULL RESULTS
-selected results;
MEN
100m final (+0.6) ( 8)
1. Lalu Muhammad Zohri INA 10.27 (reaction time 0.165)
2. Daisuke Miyamoto JPN 10.35 (RT 0.146)
3. Muhammad Zulfiqar Ismail MAS 10.46 (RT 0.167)
4. Satoru Fukushima JPN 10.49
5. Wei Tai Sheng Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-75582091140569578992018-05-15T07:34:00.003+08:002018-05-15T07:37:26.602+08:00Results Malaysia Open Athletics Championships 2018
Kuala Lumpur, 11-13 May 2018 "95th Malaysia Open Track and Field Championships"
-with several guests from Singapore, Sri Lanka, the Philippine, Sri Lanka, Thailand, Japan, South Korea, Jordan, and Kuwait.
-DAY 3 selected results as follows;
MEN
800m (13)
1. Royson Vincent 1:52.52
2. Awwad Mohammad Ghassab Al-Sharafat (JOR) 1:52.70
3. Mo'men Nayef Mahmoud Almasaein (JOR) 1:53.73
4. Asif Rahman Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-67081041051566453272018-05-14T07:00:00.000+08:002018-05-14T11:39:09.828+08:00Jackie Wong breaks national record 66.01m in 95th Malaysia open 2018
Jackie Wong Siew cheer has broken his own national record in the men's hammer throw after registering 66.01m during the last day of the 95th Malaysian open championships at Bukut Jalil (13 May).
The 2017 Southeast Asian (SEA) Games champion made an opening throw of 64.66m to beat his season best of 64.35m from the Commonwealth Games last month. He improved the mark with his 65.65m effort in theJad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-19270522075592359682018-05-13T09:04:00.003+08:002018-05-13T11:51:49.101+08:00Results of Malaysia Open Athletics Championships 2018
Kuala Lumpur, 11-13 May 2018 "95th Malaysia Open Track and Field Championships"
-with several guests from Singapore, Sri Lanka, the Philippine, Sri Lanka, Jordan, and Kuwait.
-DAY 2 selected results as follows;
MEN
200m final (0.0) (12)
1. Jonathan Nyepa 21.10
2. Abdul Wafiy Roslan 21.24
3. Khairul Hafiz Jantan 21.27
4. Muhammad Haiqal Hanafi 21.38
5. Zulfiqar Ismail 21.58
6. Timothee Yap (Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-45544329396058586432018-05-11T23:00:00.000+08:002018-05-13T08:27:33.173+08:00Results 95th Malaysia Open Track and Field Championships 2018
Kuala Lumpur, 11-13 May 2018 "95th Malaysia Open Track and Field Championships"
-with several guests from Singapore, Sri Lanka, the Philippine, Sri Lanka, Jordan, and Kuwait.
-selected results as follows;
MEN
100m final (+0.9) (11)
1. Vinoj Suranjaya De Silva (SRI) 10.27
2. Jonathan Nyepa 10.40
3. Muhammad Haiqal Hanafi 10.58
4. Zulfiqar Ismail 10.63
5. Khairul Hafiz Jantan 10.64
6. Nazrul Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-68040237374584302482018-04-24T21:56:00.001+08:002018-04-24T21:56:45.570+08:00Results MSSM Track and Field Championships 2018
Shah Alam, 23-27 April 2018 " Malaysian Schools Track and Field Championships 2018"
-first three and best results during day 1
MALE
Under 18 (16-18 years old)
100m (23)
1. Muhammad Fakhrul Abdul Aziz PEN 10.62 (10.86 as 1h4)
2. Muhammad Din Norbik SAB 10.74 (10.99 as 1h1)
3. Mohammad Haiqal Abdul Rahman JOH 10.90
4. Muhammad Syazul Adli PEN 10.92
5. Edward Adau Perit SAR 10.93
6. Muhammad Jad Adriannoreply@blogger.comtag:blogger.com,1999:blog-3294323031234403860.post-86685160782157930872018-04-08T18:44:00.005+08:002018-04-08T18:44:50.270+08:00Husniah Clocked 11.64s for Commonwealth Semifinal in sprints
The 2018 Commonwealth Games in Gold Coast saw a historic performance by Malaysian sprinter Zaidatul Husniah Zulkifli.
The 25-yer-old sprinter became the first Malaysian to qualify into the semifinal of sprint events after G.Shanti in 1998, and also third ever after the first one in 1966 by M.Jegathesan from the 220 yards event.
In the preliminary round, she has posted a good time of 11.64s (Jad Adriannoreply@blogger.com