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"Loss your body will begin to store calories..."

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Depends on what type of workouts you do. Different excercises will have different effects on your body. Your weight also plays a big part the heavier you are the more weight you lose. But beware of the 2nd week curse. During your second week of excercise your body will go into survival mode because of your weight loss your body will begin to store calories. Don`t be discouraged if during your second week you gain a pound because after week 2 your body will begin to lose the weight again. But remember you wont lose the weight if you don`t change your eating habits to healthier choices that will help your body. Stay away from the fast foods and unhealthy crap it`ll counteract all the progress you make in the gym.

"Watched what you ate and started an exercise routine..."

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You want to know how much weight you can lose on phentermine? Alot of those phen/fen pills also cause heart valve problems along with a slew of other really, really bad things. Diet and exercise is all you need. Even being 50-65 lbs overweight you could lose significant amounts WITH TIME if you just watched what you ate and started an exercise routine. I find it hard to believe that your doctor would advise you take pills in lieu of doing something healthy for your body. Like working out. And eating right. Do you get it yet?

Someone said: I have had 2 hip replacements since I was312001and another 8-2006 and just found out i need another one.... I love to exercise. But my doc said no cause its catching and I am in lots of pain...... I lost 40 pounds from June 28th-Sept. 30th. But... I have lost all of my perfect muscle tone. It is not worth it.. I lost 40 lbs in 3 months and if I could do it all over again I would not have. Weight loss that quick means you will lose muscle tone and become jiggly. Personally I like being FIRM! SO now I have to workout (low cardio, heavy toning and pilates). My fear is I will burn too much weight since my muscle tone is gone and loose my great shape.. Not necessarily. muscle is much more metabotically expensive to upkeep than fat. you can survive with less muscle, but fat is your backup. muscle requires less calories, so if you are in a starvation situation it makes sense to lose muscle first. Edit, muscle requires *more* calories to maintain. Two thyroxine is not a severe over dosage. You may feel a little jittery, during the day, but likely you won't notice a big difference at all. In fact, doubling up on pills once a week is one way that doctors can slowly increase your thyroxine levels.
If you are really concerned, call your endocrinologist or family doctor and ask to speak with a nurse. I guarentee that they will tell you it is not of great concern and you will be fine!. *EDIT* I should add that my answer above only applies to 'hypothyroidism' or an underactive thyroid. Hyperthyroidism would have different symptoms but I'm not sure what those are, not having experienced that...

"You have to eat more calories to gain the weight and if..."

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Definitely you will have to face a lose in your weight and a decrease in your waist size with having no food for a week.
Starving is also dangerous for health so it is not recommended to extent you`re starving for a week.
You have to eat more calories to gain the weight and if you want to reduce the weight on per week basis you need to eat less and reduce the consumption of 500 calories for day.

"Wanna ask if you go to gym everyday how much weight i lose then..."

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If this is all you wanna ask If you go to gym everyday how much weight i lose then let me tell ya that it depends upon many things like your current weight, your diet, the types of exercises you do every day, your daily routine, the time your sleep and how many hours you sleep and what kind of food you eat and most importantly how motivated you are and if you are motivated than nothing is impossible as losing weight.

Sorry, It is not possible to loose your weight using in a hot tub. You want to loose your weight please use following thinks avoid Junk and fast food, dairy food. Use only green vegetables , soups , sprouts, salads fruits etc. drink plenty of water daily, You can go for a exercise like aerobics, yoga or you can also try out swimming as a exercise. It is the best way to loose weight.

"Meals for few day can give you weight or loss it..."

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You want to know if you dont eat for four days if you will loss wiehgt or gain weight? the fact is what do you think do you think that skipping meals for few day can give you weight or loss it? my adivce for you is if you want to loss wieght dont use skipping meal as an option. use exercise or diet. skipping meals can loss wieght for you.

JDGreystone said: If burn more calories in a day than you consume you will lose weight. I'm sure you know that but if you want to lose weight fast and efficiently you need to do it the old fashioned way.....diet and exercise. You will burn more calories this way.
Good Luck. Http://www.mayoclinic.com/health/calorie-calculator/NU00598 Use this tool to determine what amount of calories you should consume to maintain your weight and subtract 500.. What is a sorn?. Sorry, not you, wrong post......oh by the way.... maybe it's because she doesnt want everyone to think she is engaged.. It amps your metablism x 100 and adding excercise will only add to your weight loss. I actually cut my cardio down at one time because my weight started to drop to a unhealthy place (5'7 @ 116). But as it goes, I stopped taking it for three months and gained 40 lbs because I couldnt stop stuffing my face and sleeping until noon. Soooo...... Hit the gym! its really the only healthy way to lose weight besides diet.. Also you can find a calorie calculator online. Once you have figured out the amount of calories your body needs to maintain then subtract around 500 calories.

"The right foods in proper quantities and exercise regularly is the best solution but..."

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Make an appointment with a dietician and join a gym. Diets don`t work. Eating the right foods in proper quantities and exercise regularly is the best solution but those only work if you are persistant. Good Luck.

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