Steaming and freezing kale ahead of time makes this recipe quick and easy. The navy beans can be from either part of a can of no salt added navy beans (freeze the remainder for future recipes), or homemade navy beans. Using kale in soup is a tasty way to enjoy this healthy vegetable.

2. Add spices. Stir to combine. Add half of the beans, half of the kale, the tomato sauce and half of the broth. Bring to a soft boil. Turn heat down and simmer, uncovered, for 5 minutes. Blend in a blender until smooth.

3. Pour blended part of soup back into the sauce pan. Add the remaining beans, kale, and broth. Bring to a boil; then turn heat down to low. Simmer, uncovered, for 15 minutes, stirring occasionally. Serve.