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Erectile dissatisfaction, though, can often be taken care of on your own.

We go into detail on other pages here on our site, but here’s a short list of how you can reduce, treat, or entirely cure your erectile dissatisfaction problems:

Eat foods that boost your testosterone and nitric oxide levels

Get sufficient sleep each night

Stop masturbating, especially while using pornography

Improve your blood flow through diet and exercise

Work on your relationship with your partner

Do “man stuff” like power lifting and spending time outdoors, to boost your testosterone

If you do have clinical erectile dysfunction, I encourage you to try some of the things on that list.

While you work on the problem from a medical standpoint you can still work to improve the symptoms as they impact your sexual health.

It works like this…

Imagine you had a lung disorder that reduced your lung capacity to 40% of what it would normally be.

If you smoked a lot, worked in a coal mine, and never exercised, your lung capacity would be 40% of something terrible.

If you were a non-smoker who worked in a forest and ran triathlons, your lung capacity would be 40% of something much better.

And changing from a smoker to a nonsmoker, and from couch to treadmill, would improve your overall lung capacity even with the lung problem.

Whether you suffer from complete lack of erections (true, medical erectile dysfunction), a partial case where achieving erection is difficult and rare, or simple erectile dissatisfaction as you age, you can still take steps to improve whatever your “normal” looks like.

Conclusion

One piece of information really underscores the importance of what I’m talking about:

According to research, nearly two-thirds of men report erectile dysfunction over the age of 45…

But research at the University of Chicago finds that less than half of men between 50 and 85 actually develop clinically defined erectile dysfunction (source).

That means a lot of men who think they have erectile dysfunction really only suffer from erectile dissatisfaction.

The first step is to find out which of these two similar problems you have. Once you’ve figured that out, you can move forward and apply the best fix for your problem.

And either way, a little attention to the general health of your body, your mental state, and your relationship will definitely help improve your erectile situation.