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The other day, I was in a “blah” mood due to my seasonal affective disorder (self-diagnosed). To snap out of it, I came up with a list of ten activities that are fun. Not just enjoyable, but playful and lively. The kind of activities that make me happy, happy, happy.

10 Fun Activities
1. Rollerblading (I can’t help but grin like a fool whem I blade – I absolutely love it more than just about anything)
2. Dinner out with my husband
3. Waterskiing
4. Downhill Skiing
5. Watching a good romantic comedy
6. Tennis
7. Jumping on a trampoline
8. Throwing a Frisbee with my dog (she can leap in the air and catch it)
9. Riding rapids in a river
10. Snorkeling around coral reefs

Reviewing my list, it dawned on my how many were linked to physical activity – things that get my blood flowing. (Yoga isn’t on there because while I do enjoy it – love it, actually – I think of it as more of a calming practice.) I don’t know where the trampoline came from – that one just popped into my head. Well, I’m so getting a mini tramp for my bedroom. When it’s cold and windy and rainy I’ll get some physical exercise and make myself laugh while I’m at it.

Many times we are told by our doctors not to combine certain medicines with other drugs and chemicals due to its potential side effects and drug interactions. Before you are prescribed with certain medicines by your doctor, you should be well aware of the precautions as well as how the medications will function so that you will know what to expect. Generally this is part of the patient safety rules. That is why you will find a leaflet packed together with the medicines you have bought so you can have something to glance on during your treatment. Leaflets contain the general instructions, precautions, the general dos and don’ts, as well as a brief list of drugs or chemical that you should never combine with your medication.

Metronidazole is an effective antibiotic drug intended for the treatment of infections caused by various singled-cell bacteria and parasites. Infections are quite very common but can be dangerous if left untreated. Although we are naturally gifted with our immune system to fight those invaders, often times it may not be enough to fully prevent infections that lead to several illnesses. This is why antibiotics such as metronidazole have been designed to eradicate the bacteria and certain parasites out from our system.

Avanafil or stendra is an effective medication which is used to treat erectile dysfunction or impotence in men. Avanafil is also approved by Food and Drug Administration of U.S as a treatment to erectile dysfunction. Avanafil should be only used by men according to a valid medical prescription. Erectile dysfunction is one of the most occurring sexual disorders in men. It is widely seen among older men. It is the condition when a man becomes unable to maintain an enough and good erection of the penis during a sexual activity. This happens due to insufficient flow of blood to the penis. Erection of the penis is take place by the increase of blood flow to the penis. This happens by two ways. Blood flow to the penis increases by widening of blood vessels in the penis. Also removing of blood from the penis is decreases. Thus a good erection takes place. However due to aging or other conditions like narrowing of blood vessels the erection of the penis doesn’t occur properly. This condition is known as erectile dysfunction. Avanafil helps to treat erectile dysfunction. Read more…

We are in Virabhadrasana II (Warrior II) and the teacher is walking us through the pose nice and slow. She has us begin in Tadasana (Mountain pose) and then tells us to touch our fingertips together in front of our chest. As we jump our legs apart, our arms open up too (so they are parallel to the ground).

Next, the real instruction begins. She focuses on our feet, making sure they are spaced far enough apart and turned in the proper direction. She reminds us that our back heel should be aligned with our front heel.

She pauses as we breathe.

Inhale, exhale.
Inhale, exhale.

She moves onto our legs. She makes sure that our right knee is bent so that it’s directly over the right ankle. We need to press our thigh back so we can see our second toe. She keeps us focused on our lower body, giving us directions on our tailbone, butt, and – again – our thighs. She mentions that second toe again.

Inhale, exhale.
Inhale, exhale.

You can practically hear the thoughts of every student in the studio: My arms are tired. My arms are so tired! When will this pose be over so we can put our arms down? Are anyone else’s arms tired? Or am I just a wimp? How much longer do we have to hold our arms up?

Finally, the teacher says, “I know your arms are tired.”

Her acknowledgement is a relief even though she encourages us to keep those arms lifted. “Stretch them out even further, reeeaaaaching for the walls,” she says.

She moves onto our shoulder blades – are they scrunched up by our neck? Release them.

Lengthen our torsos.

Broaden our chests.

She knows exactly what we’re doing – allowing our minds to be consumed with thoughts about our arms.