Apples have several health benefits, but this forbidden fruit is also a great weight loss food. Apples combine certain nutrients in a way that sets them apart from all other fruits and makes them a food choice for achieving several health goals. Here's what apples can do for you when it comes to your health...

Super foods: 10 Healthy Reasons to Eat Apples

Unique support for heart health

Apples are a rich source of phytonutrients known as quercetin, catechin, phloridzin and chlorogenic acid. These unique phytonutrients help protect the cardiovascular system from oxygen-related damage.

In addition, the high fibre content (pectic) in apples helps keep your LDL (“bad”) cholesterol levels low and under control. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

A Cornell University study found that eating one apple per day can reduce the risk of breast cancer by 17 percent. By eating three apples per day can reduce the risk by 39 percent and those who eat six apples per day can reduce their risk by 44 percent.

One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.