Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

Creating your best daily routine. Reasons why (and how) to create an unstoppable daily routine. This infographic is an excerpt from the book Level Up Your day, which is about creating the perfect dail (Fitness Routine Healthy Habits)

Your Body Clock: Sync Your Life for Better Health

This helps find your body's peak times for certain activities and shows how you can better sync your sleep schedule to it so you get the most out of your sleep and are ablate best perform during those peak hours.