Ever feel like your life is out of balance, you’ve lost control, your body is tired and aching, and time is running out? Has mid-life got you in a crisis? Maybe if you took a few minutes each day to get centered, grounded, and balanced in body, mind and soul, your moods would lift, your health would improve and your sexy self would reconnect.

Monday, September 12, 2011

Back from Maine

Back from my vacation in Maine. I must admit - not a post, an email or a computer for over a week! Only the ocean, the quiet and the fresh air. But alas it is back to work and back to posting more on the book. But first a peak of Maine- out my front door!

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Welcome to my website and the world of Natural Health.

Natural Health or Naturopathy is the path of obtaining balance through diet, exercise, relaxation, positive attitudes and appreciation for life. Naturopathy teaches us that we are three parts; body, mind and spirit, and it is the balancing of all three that brings about perfect health.