Interesting Information about Coconut Oil

I encourage you to read this before using coconut oil

It is an excellent insight by Bill Shrapnel, a nutritionist and dietitian with a wealth of knowledge and experience especially in the field of how dietary fats and carbohydrates affect the risk for chronic diseases such as obesity, diabetes and heart disease….

my veggie-licious cookbook (hardcopy)

Come and see how I do it in my kitchen!

Join me for one of my fun, informative and practical classes in St Peters, Sydney.
You will be in a small group, capped at 6, where you can watch, help, taste and overall enjoy a terrific foodie experience.