Want to come to my next Wholefood Workshop?

She can’t believe how one afternoon in my kitchen has already changed her so dramatically! I am stoked. It is because of these testimonies and changes that I quietly do what I do. Fumbling along I go, making mistakes, and certainly not following the protocol for best marketing.. or pretty much anything.. … but following the protocol is what I have done all my life and following too closely results in very little action. So I’m doing this.. and it turns out.. doing it well!

Truth is not loud and truth is not brash. Truth is gentle and calm. Truth is ease and simplicity. Truth is freedom and empowerment.

Truth is love, and love is never brash.

This particular lady has not had the easiest time in life so far, but you would never know it meeting her. She is bright and vibrant and full of energy. Funny how some people just choose to make the best of lifeas opposed to dwelling on the pain of past.

My Wholefood Workshops have been designed to empower people. They are designed to introduce you to new ingredients, cooking styles, and concepts of thinking. I talk about the integrityof ingredients, and can offer suggestions as to where to get quality products, without paying the earth. I draw down on my learnings from the three paradigms of Spirit, Soul AND Body to provide, what I hope to be, a rich and deep, grounded, fun learning experience.

We make great food together,

and we sit together to eat.

The best bonding time is often through sitting down to share good food and drink.

I offer a safe, relaxed environment where even the most unconfident people in the kitchen can have fun and experience good times making good food with good people.. resulting in delicious morsels to eat there and then, but more importantly to take home to share with family, and friends. Building confidence. That is what I am about.

Do you want to join us in a Wholefood Workshop before the end of the year? I only have two left.

1. Saturday 15th nov 2014 – A Wholefood Healthy Christmas.

Are you interested in some new ideas for delicious food on Christmas Day and this season?

Some food that won’t leave you feeling heavy, bloated, sick and overfull?

Food that tastes amazing, looks incredible and is easy to make?

There are 5 places left for this workshop. Book in now by emailing me here: info@vashte.com

I would love to share the afternoon with you!

2. Saturday 6th Dec 2014 Healthy Sweet Treats.

Do you think that healthy food means no sweetness at all?

Do you think you will never be able to eat chocolate again when you eat healthy?

This workshop is designed to show you how sweet healthy sweets can be,and give you alternatives to white processed sugars for natural sweeteners so you can swop out dead ingredients without missing out!!!!Everyone loves their ‘ treats’ especially over Christmas. I am all for being realistic in our approach to living a Healthier Lifestyle. So I share my ideas on what I eat for Sweet Treats, and how my body responds to them.. maybe you will love this workshop as much I am loving creating it!

I have space left for this one too: but you need to book in now for secure your spot– email me here : info@ vashte.com