Exercise/Nutrition Apps

Fleety Fitness

Helps the user, from beginner to pro, reach their fitness goals by earning points for logging workouts, connect with friends and join challenges. This app supports the full spectrum of fitness activities from yoga to weight lifting.

Highlights:

Simple, friendly, fun and accessible

Works with Nike, RunKeeper and others

Use the Custom Workout Generator to create personalized workouts

Tracks fitness level and goals

Join and/or create workout challenges and earn medals

Available on iPhone, iPad and iPod Touch

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Mindful Meals

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The Mindful Meals app frees you from emotional eating. This app tracks your emotions before and after you eat and helps you be mindful to what and how you are eating.

Highlights:

Set a time frame for eating your meal

Periodic alerts during meals providing a mindful eating tip

Reminders to check-in with yourself and be mindful while eating

Graphs what triggers you to eat and the emotions at the end of the meal

Compatible with iPhone, iPad, and iPod touch. Requires iOS 5.0 or later

MyFitnessPal: Calorie Counter & Diet Tracker

The Calorie Counter & Diet Tracker by MyFitnessPal is the fastest and easiest-to-use calorie counter for iPhone, iPad and iPod Touch.

Highlights:

Food database is the largest of any iPhone calorie counter with over 3,000,000 foods – updated daily

Fully syncs with the web

Create your own custom foods and exercises

Scan the barcode of a food and find its match in the database

Save and reuse entire meals

Track calories, fat, protein, carbs, sugar, fiber, and cholesterol

Over 350 exercises

Create custom exercises

Track cardio and strength training

View charts of your progress

Daily nutritional summary

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Mindful Eating

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Mindful Eating is a mind-body approach to weight loss. This app is not about counting calories or dieting but is about counting experiences through daily journaling.

Highlights:

Simple but powerful tool for rapid weight loss

Rate hunger

Describe food and sensory experiences

Add notes about the changes/progress made

Separate log for tracking weight and BMI

Link to e-book Diet Shock

Compatible with iPhone (optimized for iPhone 5), iPad, and iPod touch. Requires iOS 6.0 or later