GAHAT(kulath) DAL KE KOFTE

Horse Gram is a very popular food in the northern hilly regions of india specially in uttarakhand locally known as Gahat/Kulath Dal .It has lots of health benefits.Gahat or Kulath is also well known for its positive impact on kidneys stone removal.

INGREDIENTS :

Gahat Dal 250 grams

Onion medium(chopped) 2

Tomato medium(chopped)2

Ginger +garlic paste 2 tablespoon

Cumin seeds 1 teaspoon

Garam masala powder 1 teaspoon

Turmeric powder 1/2 teaspoon

Cinnamon powder 1/4 teaspoon

Bay leaf 1

Green chillies 2 nos

Asafoetida a pinch

Mustard oil 3 tablespoon

Salt to taste

METHOD

Soak the Gahat ki dal in water for 5 to 6 hours.Wash and clean the dal and make a coarse paste with green chillies,1/2 teaspoon cumin seeds and asafoetida.

Now heat the appe pan with little oil.Make a medium size balls from dal paste .Cook these balls in appe pan from both sides till golden brown.Keep aside.

Heat the remaining oil in a pan,add bay leaf and remaining cumin seeds.