Mediterranean Diet Fights Heart Disease

Since summer months are just around the corner, people are rushing to fit the best swim wear they could shop for. So, as early as now, many are already trying to get rid of those extra flabs by dieting. And the best diet way, by far, which does not only helps anybody reduce fats, but it also helps fight heart diseases is the Mediterranean diet.

The above image shows what and when to eat those fruits, vegetables and meats. Perhaps one can save much silver coins for this kind of diet.