StrengthDeadlift3 x 77.53 x 82.53 x 87.5MAX x 87.5The percentages themselves dont need to be that specific, just think back to our last deadlift session and try to increase 5-10Lbs onto the bar from then as well as match your AMRAP set.

Conditioning50 Wall-Balls-then-3 Rounds:10 Box Jumps20 Kb Swings 53/36-then-50 Wall-BallsThis workout should ideally be less than 12 minutes. Both sets of wall-Balls on either side should be done in no more than 3 sets total, and the middle section should be unbroken. All of these are light weight movements, so don't let yourself slow down from muscular fatigue, only from breathing fatigue.