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Wednesday, 13 September 2017

How to feel better from 9 to 5?

Almost all of us are without energy and tired when they leave the office. When we see five o’clock we immediately think of TV, dinner, and pajamas. But follow the plan that a few nutritionists and trainers have invented.

Morning

Mental health

Put your hands on the chest and breathe in for 4 sec. hold your breath 4 sec. and breathe out for 4 sec. Repeat this for 2 minutes.

Fitness

The computer should be at eye level and the hands on one even plane.

Nutrition

The first thing in the morning should be a glass of warm water with some lemon.

Nutrition

Eat an egg and half an avocado for breakfast and avoid grains and fruits.

Lunch

Fitness

While you are at your chair, try holding the left side of the desk with the left hand and put the right arm over the head. Breathe in and lean to the left. Hold this position for 6 breaths and the switch the sides. Repeat 6 times.