A friend told me about a toddler exercise class at Tumblegym on Wilmington Island. Being a grandmother of a 2-year-old, I was curious to see how toddlers exercise. When I met the owner and instructor, Valerie Divine, I knew she was genuine.

Have you ever watched the reality television show "The Biggest Loser?" If so, you know Jillian Michaels as the guru of fitness who uses tough love and empathy to help competitors drop hundreds of pounds.

Have you ever watched the reality television show "The Biggest Loser?"
If so, you know Jillian Michaels as the guru of fitness who uses tough love and empathy to help competitors drop hundreds of pounds.

As I approach the age of 63, I think about cutting back on exercise. After all, I need to accept the fact I'm aging and I won't be able to work out much longer. The gym is for young people, and I don't want to embarrass myself.

As I approach the age of 63, I think about cutting back on exercise. After all, I need to accept the fact I'm aging and I won't be able to work out much longer. The gym is for young people, and I don't want to embarrass myself.

Tiffany Flanders Jones had a membership at the Islands Family YMCA for 2 1/2 years that she never used. As a program assistant at Hunter Army Airfield, she had access to Tominac Fitness Center, but she did not go there either.

For two-and-a-half years, Tiffany Flanders Jones had a membership at the Islands Family YMCA she never used.
As a program assistant at Hunter Army Airfield, she had access to Tominac Fitness Center. She did not go there, either.