Your pet's health could affect your mental wellbeing

It's called 'caregiver burden'The research, published in the journal Veterinary Record, found that individuals who care for sick pets are more prone to depression, anxiety and caregiving distress in the same way that people caring for human relatives feel. To establish such a connection, scientists surveyed 238 dog and cat owners – asking them to complete a questionnaire on the effects of taking care of pets. Half of the animals were healthy, while the others suffered from chronic or terminal illness.

Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health , relationships and lead to a healthier and happier life overall. Find an outdoor workout that fits your style, whether it’s rock-climbing, hiking, renting a canoe or just taking a jog in the park.

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Other doodling books feature Japanese patterns and mandala-style motifs, with academics at the University of Otago in New Zealand now finding that daily colouring can improve some negative psychological conditions and may be an effective, inexpensive and accessible self-help tool.

How sugar can affect your mental health

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The Health Benefits of Adult Coloring Books. How to Get Started. Want to fill in some pages? Keep in mind, if you're dealing with significant mental or emotional issues, art therapy is going to be more effective than coloring solo.

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The researchers tested 115 women aged between 18 to 36, with each participant randomly assigned either a booklet containing 10 pictures for colouring or a booklet of puzzles, such as logic puzzles, Sudoku and word searches.

Participants were asked to complete an inventory of their psychological wellbeing in terms of depressive symptoms, stress, anxiety, resilience and mindfulness. After a week of either colouring-in or completing logic puzzles for 10 minutes a day, the groups were asked once again to fill in the psychological inventory.

"Following that week of colouring-in, but not puzzling, participants reported lower levels of depressive symptoms and anxiety," joint study author Dr. Celia Lie said. "Those who coloured-in showed a small increase in mindfulness, although the same was also true of those who completed logic puzzles. That suggests mindfulness is not the driving factor behind the improvements to depressive symptoms and anxiety in the colouring-in group."

How sugar can affect your mental health

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Fellow researcher Dr. Tamlin Conner added that the research findings mark an important first step in understanding the psychological benefits of colouring-in. She stated that colouring-in may soon be considered a within the same creative categories as gardening or gourmet cooking.

"With its low risk and accessibility, we feel comfortable adding colouring-in to the growing list of creative activities for improving mental health outcomes," she shared.

The full study has been published in the Creativity Research Journal.

Related: Mental Health: Top facts from mental health charity Mind (provided by International Business Times)

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Pregnant women suffer mental health .
Scientists say identifying mental health issues early in pregnancy could be vital to the health outcomes for mother and child.Although in line with the national average, research by scientists at King's College London further debunked the myth that pregnancy boosts physical and mental health.

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Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health , relationships and lead to a healthier and happier life overall. Find an outdoor workout that fits your style, whether it’s rock-climbing, hiking, renting a canoe or just taking a jog in the park.

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