Good With Style tag:typepad.com,2003:weblog-1182164527829870192014-06-30T00:00:00-04:00A Mindful Guide to Modern Living TypePad9 Steps to A Better Yoga Practicetag:typepad.com,2003:post-6a00d83451e10d69e201a511ec9919970c2014-06-30T00:00:00-04:002017-12-20T10:59:16-05:00How can it possibly be the end of June already? I'm still stuck in February. Sometimes I wish I could just stop time super hero style, just a couple of hours to myself while the rest of the world waits for me to catch-up. Yoga is always my go to...Emily Anderson

How can it possibly be the end of June already? I'm still stuck in February. Sometimes I wish I could just stop time super hero style, just a couple of hours to myself while the rest of the world waits for me to catch-up. Yoga is always my go to place when I feel overwhelmed. Here's what I do 1. Stop. Right. There. Don't move another inch.

2. Let your arms drop to your sides, move them only with the gentle motion of your body, like you have a hula hoop around your waist.

7. Now put one hand on your belly, take a deep breath in, feel your ribs expand as they make room for your lungs.

8. Exhale and feel your body retract.

9. Now repeat several more times. Try it. I promise it will make you feel like you're a part of the flow instead of a piece of driftwood being tossed around in the waves. For more Yoga flow visit Yoga Journal.