Spent about 1.5 hours today playing pickup football trying to cover and get open against people a lot faster than me, so I was pretty burned out

Squat
230 5/5/4
My hamstrings were really loose and warm from playing so I was going down much further than usual (butt to calves, not just a few inches below parallel) and not getting any kind of stretch reflex, so this was actually pretty decent

Squat
warmups
230 5/5/5
These were pretty deep but not nearly as much as last time. Thus they were pretty easy

Press
warmups
90 5/5/5
happy about this

Deadlift
Switched to sort of a half sumo (a little wider than shoulder) stance. This actually allowed me to bend more at the hips so I felt it more in my back. I also got a lot more leverage
135 5
185 3
245 5
So these were actually pretty easy. I'll probably stay with that stance unless its some sort of blasphemy

DB BOR
50 10/10/10
tried to make these pretty explosive but without cheating

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