wine

wine would be best before bed..and only one glass...more than that will lower test production...it cleans blood and yes will improve vascularity. you will also sleep better and thus..grow faster. not an everyday thing but a couple times a week can be beneficial

On that note, I would do it at the end of the day and not right after a workout. I drank once after a workout. I think it took me 2 shots of vodka and I couldn't stand up anymore. That was the last time I ever did that.