listen within

Tag Archives: patterns in consciousness

One of the issues I see frequently in therapy with my clients is an overwhelming fear of being vulnerable – with me and with others. This can make moving forward in therapy tricky. I’ve struggled with being vulnerable as well. … Continue reading →

Some of us have To Do lists that we love and live by. I happen to be one of those people. There’s a lot that I want to accomplish during my day and a list supports me in keeping focused … Continue reading →

I was talking to one of my friends recently and she asked me how I was doing. I shared with her that I was feeling extraordinarily well and have been for weeks. I also shared that I was starting to … Continue reading →

A dear friend gave this quote to me a while back. I wanted to share it today as lately I find myself contemplating it frequently: The moment of liberation arrives when you realize your approval is the only validation you … Continue reading →