Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

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You’re in for a treat with these delicious vegan pecan caramel squares. This is a dangerous dessert, don’t eat the whole tray if you can, perfect to make for friends and family. It’s rich, decadent and so extra! This one would be great for Christmas too. 😄

Perfect for a snack any time of the day. I usually meal prep these granola bars at the weekend and bring one with me every day as a snack on the go. They last really well and are pretty filling as a snack meaning you feel satisfied. I’m a big fan of Lifeforce’s Muesli, […]

Who doesn’t love the sound of fudge cups? This is my go to recipe when I’m craving a treat in the evenings. It’s really simple to follow and includes only a few ingredients. There’s so many different coconut oil brands on the market and I love this one, Lifeforce’s coconut oil is organic and 100% […]

Growing up I used to always make soda bread with my granny. I used to love watching her make it and then eat it with her homemade jam. Creating a nice protein soda bread was a challenge but I finally found the right balance with this recipe – its filling, nostalgic and the perfect base […]

Falafels are my favourite thing to order when I’m out for dinner. They’re so easy to make at home and they’re the perfect filling for a wrap, topping for a salad or just as a snack! Now instead of traditional falafels using chickpeas, I changed mine up for lentils. I used Lifeforce’s red split lentils […]

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Roz Purcell

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years. read more