Use this effective warm up progression to touch on every aspect of goalkeeping throughout the week.

UNC Assistant Coach Phil Barnes shares his knowledge on how to warm up lacrosse goalkeepers. This video will help you get the most out of your goalkeepers with simple and effective drills;

Stepping - Improve your first step to get to the ball quicker. This drill trains the stick and feet to get to the seven defensive areas. Focuses on a quick and clean stick turnover.

Shots - Perfect the movements that will help your goalie see the shots and take a correct arc. Your goalie will see shots from all angles - high shots, mid shots, low shots, bounce shots and shots from anywhere.

The concepts are very interesting on how to warm up a goalie and working on specific skills on different days was interesting. Using tennis balls to warm up a goalie was also a cool idea. Be aware the concepts are sound, but the players are female.

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