The Umbria Yoga Program

Each day will be a new adventure into yoga, local gastronomy and our gorgeous surroundings – we’ll practice together in the mornings and meditate on the beauty around us, eat glorious home-grown meals, rejuvenate in the steam room and underground spa, hike the surrounding hills, indulge in the local harvests, learn to cook authentic Italian food and raise glasses of vino together at night! There’s no doubt about it, we will leave feeling deeply nourished in every way!

You are responsible for your own flight and we will provide one shared shuttle (included) from the local train station Perugia Ponte San Giovanni Rail Station (not Perugia Train Station) at about 2pm. The exact time will depending on group arrivals and we’ll make sure you’re taken care of. We can also arrange private transfers (not included) to suit alternative arrival times. See taxi prices below.

Most guests fly into Florence or Rome and take a 2-3 hr train ride to Perugia Ponte San Giovanni for about $15.00. If you fly into the local Perugia airport, you’ll be closer, but flights aren’t as easily available. Guests also often choose to rent a car and rent a GPS or get data to drive to the retreat and have that freedom to adventure.Retreat ends: after 8AM breakfast on October 6th. We will arrange a shared shuttle back to Perugia Ponte San Giovanni Station between 8-10 am, exact timing depending on group needs. You will be responsible for any transfers outside of the group shuttle.

Taxi Prices:

We can help set you up with a taxi to/from Locanda del Gallo. Here are the prices:

What’s not Included?
Airfare and transport outside designated times
Spa treatments and resort extras
Alcohol or other beverages not included with meals

I heard Locanda del Gallo is like a dream. What makes it so special?

The Garden & Spa:

Prominently situated on a ridge which stretches into the centre of the valley, The Locanda del Gallo commands fine views over its 28 hectares of gardens, terraced lawns and woodland. Stroll at leisure through the olive grove, inhale the scent of roses and herbs, or simply curl up with a book under the shade of the old elm tree. The gardens hold many hidden gems and secret corners for you to discover. In one, an ecological chlorine-free swimming pool, encircled by comfortable sun loungers and close by the sybaritic delight of an outdoor Jacuzzi whirlpool spa.

Or descend a few steps and enter the small Moorish style spa, let your tensions slip away in the Turkish bath and then immerse yourself in a cloud of cool, refreshing, mint scented water, before heading for the peace of the salon overlooking the verdant landscape to sip a tisane, or read a book, or revive yourself under the hands of our masseuse.

What level yoga will there be and how often?

Yoga classes will be 1-2 times daily and all levels. Our teachers are amazing at creating classes that are both suitable for beginners and challenging for the more experienced!

How much free time will we have?

YOGASCAPES yoga retreats honor giving participants plenty of free time to explore on their own or relax back at the retreat. We pride ourselves on putting together an itinerary that allows you to dive deep into the sense of place and also dive deep into your well being and relaxation.

What is the weather like?

For up to date forecasts, search online for the weather in nearby Gubbio and Perugia, Umbria. Weather in early October tends to average highs in the low 70’s and lows in the low 50’s with a chance of some rain. Weather here is changeable, and we’re at 600 metres, so layers and a waterproof jacket are a good idea. Bring walking shoes and Biodegradable toothpaste. We supply towels, linens and organic shower gel & shampoo.

What is the food like?

All vegetarian and can cater to specific requests. Organic tomatoes, salad leaves and vegetables from the kitchen garden. Olive oil from the olive grove, aromatic herbs from the garden, yogurt, cakes and home-made breads. In the finest traditions of Mediterranean cuisine everything is natural, everything is genuine.

Travel Insurance

If international: Yes, YOGASCAPES requires each trip member to purchase individual travel insurance for their trip. We suggest that you include “cancel for any reason” with your policy. You must purchase travel insurance that includes medical coverage.

What do people say about Locanda del Gallo?

“Locanda del Gallo has been our “must stay for at least a week” place for five years now. Its superb location, delicious food, exquisite wines, and above all, lovely hosts, make the Locanda so special. We’ll be there this year, too, to recharge our batteries at our favorite locus amoenus.”

Do you have internet and cell phone coverage?

Yes, there is internet in the common dining room.

What are the rooms like?

The Locanda del Gallo has 10 rooms all with private bathroom, each equally fresh and silent, each different from one another. The furnishings adorning every room were all hand-picked and brought back one by one from many distant journeys made by Paola and Irish, the owners of the Locanda del Gallo. There is no television, nothing to disturb the peace and tranquillity.

What are the activities offered?

If you find yourself able to leave the wellness spa (jacuzzi, massages, aromatic steam room, etc…), then there is plenty to do including: nature walks, a local hand weaving workshop, visitings to nearby world class destinations, wine tasting, hiking, etc…

When are final payments due?

Final balances are due 60 days before the departure date of the trip. If final payments are not received by 60 days prior to departure, YOGASCAPES reserves the right to cancel your reservation and accept new reservations for your space. If you do not think you can pay in time please contact us via email.