SMM|System 2.0Health Program

Introduction

Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating right and exercising, you can do things to protect your mental health. In fact, eating right and exercising can help maintain good mental health

What Is The Importance Of Having A Health Program? Wellness programs are good at helping people adopt and maintain healthy behaviors. This is perhaps the biggest benefit of having a wellness program. Healthy behaviors lead to lower health risks, and lower health risks lead to less chronic disease.​Wellness Programs Improve Employee Health Behaviors:The core of every good wellness program is behavior change. With the right education, skills, motivation, skills/tools, and social support, people change behaviors. Wellness programs are good at helping people adopt and maintain healthy behaviors. This is perhaps the biggest benefit of having a wellness program.Wellness Programs Reduce Elevated Health Risks :The foundation of any good wellness program must be focused on helping employees adopt healthy behaviors. Elevated blood glucose, high blood cholesterol, and high blood pressure are almost all caused by unhealthy diets and lack of physical activity. Eating and exercising are behaviors. When you change your diet, get active, and avoid tobacco, really good things happen.Wellness Programs Help Your Brain Health and Memory: Exercise can improve brain function and protect memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain.It can also stimulate the production of hormones that can enhance the growth of brain cells.Wellness Programs Help With Relaxation and Sleep Quality:Regular exercise can help you relax and sleep better. In regards to sleep quality, the energy depletion that occurs during exercise stimulates recuperative processes during sleep.

Warm Up

The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries.

Introduction:

Warm Up Options:

Legs Workout:

Your leg muscles are among the largest in your body and working them out can provide a significant metabolic effect on your body. Leg workouts can help to improve your ability to engage in cardiovascular exercise and lifting, because stronger legs translate into better endurance and core strength.

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Leg Workout Options:

Chest & Triceps Workout:

Good posture is important to help us function optimally in everyday life as well as while performing physical exercises. The correct form while exercising is crucial. Good posture plays an important role in getting your form right. A strong chest improves the strength in your back muscles/ Strong triceps are necessary for every pushing movement and some pulling movements as well where the arms are close to the body during the movement.

Introduction: ​​

Chest & Triceps Options:

Back & Biceps Workout:

It is very important to train your back muscles for posture because most of us sit all day long at work, and our shoulders tend to roll forward. The bicep curl not only works your biceps and forearms but also helps train your shoulders and back muscles.

Introduction: ​​

Back & Biceps Options:

Core Workout:

Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.