YOGA + MEDITATION

Auckland, NZ

Learn to find peace within while you navigate todays non-stop world.

Learn to feel the body, master the mind and find peace within.

I guide hatha, vinyasa and yin yoga classes as well as meditation and yoga nidra.

YOGA

Hatha, Vinyasa & Yin Yoga

No matter the style, my classes are always focused on mindfulness and awareness throughout, learning to use yoga as a form of moving meditation. Learn to find peace through a deep understanding and unity of the body and mind.