Earn Your Armour (Singapore) Challenge 5

Description

Participate in free basic MMA drills and bodyweight workouts conducted by Under Armour SG Brand Ambassador, Royston Wee at Clifford Square by Fullerton Bay. Throughout the challenge, you will gain encouragement and training tips from both trainers, who will be with you every step of the way, pushing you to Earn Your Armour.

Royston will give an introduction of what MMA is and his philosophy of how humans should move.

The MMA drills and body weight workouts will vary from simple to complex moves over the period of six weeks. Each session will begin with warm up, followed by a mixture of MMA drills accompanied with bodyweight workouts, mobility and movement drills and lastly cooling down.

Workout description:

Basic MMA drills and bodyweight workouts. Movements will also be introduced to address the common problems in athletes and the common people. All these incorporated will help you in your reflex, better coordination, gain strength, better mobility and better movement.

Armour @ The Bay Singapore is an initiative started by Under Armour to boost personal fitness.

In addition, you will be able to track this workout with the Endomondo app, increasing your chances of winning our Earn Your Armour digital challenge! For more information on the Earn Your Armour Challenge 5, please visit:www.tripleready.com/earnit.

All participants are required to sign-in and complete an Indemnity Form prior to the workout at the registration table. Please gather at the workout venue 15 minutes before the event to ensure a rush-free process.