Not long ago I was known to have 5-6 frozen pizzas stocked in the freezer at ALL times. I ate those frozen pizzas ritualistically. So, it’s safe to say that since being on low carb, I’ve missed my pizza.

Before I knew it I was experimenting in the kitchen to make the perfect low carb friendly pizza. It was until this low carb cauliflower pizza that I was actually satisfied, just as much as I used to be with my frozen pizzas and delivery.

PLEASE NOTE: Some of the links included in this post are affiliate links. There is no additional cost to you, and I will earn a commission if you decide to make a purchase. ALSO - I am not a nutritionist nor a doctor. All recommendations throughout this and other posts are not intended as an alternative, treatment, or prevention of diseases, medial treatments or advice. The reader takes full responsibility for counting nutritional information such as carbs, while trying any and all recipes.

Comments

I made this exactly step by step – it definitely is a good alternative to pizza when you are craving pizza on a low carb diet. However, I did not use parchment paper I only had wax paper on hand and it was hard to peel off. Also, I think it would have been best if I waited for it to cool a bit before removing it from the paper. I like my food really hot so I dug right in. As the pizza started to cool it was much easier to remove from the paper. I would try this again using parchment paper and even adding some salt or maybe grated cheese to the cauliflower crust as I found it didn’t have much taste but some salt could help that. Thank you for all these ideas they are wonderful!

Is the crust suppose to be crispy? I took it out when it browned and added toppings. After the second time in the oven it was still soft. I ended up eating it with a fork. I do like the taste. Just making sure I did it right.

hi I was wondering what is the nutritional value of fat on the cauliflower pizza crust? Since it includes cheese I figured there must be something. It isn’t listed in the nutritional info. GREAT BLOG AND RECIPES THANKS DONNA

Hi Donna. The fat content of the pizza crust isn’t included because fat grams vary so much by variety of cheese used, and even from brand to brand. If you’d like a resource for looking up the nutritional content of your favorite cheese, you can go to SparkPeople and use their nutritional calculator (it’s a free service). Good luck!