[intro_text title=”HONG KONG INSTITUTE OF ROPE SKIPPING” icon=”fa-star-o”] Freshly established in 2014 by a group of passionate skippers, Hong Kong Institute of Rope Skipping is a young, but experienced institute that inspires teenagers in Hong Kong to not only physical, but also emotional and social fitness. HKIRS aims not only at offering innovative and quality rope skipping programs for developing technical skipping skills, but we also emphasize the essence of fitness, which many teenagers lack nowadays. Due to the rising prevalence of physical unfitness of Hong Kong teenagers, we strongly believe our continuous and intensive trainings can succeed our participants in terms of teamwork, self-confidence, leadership skills and sportsmanship. [/intro_text]

[hex heading=”Technical Advice” img=”973″ add_link=”true” url=”http://www.zorbixdesign.com/themes/horizon” target=”_blank” effect=”flipInY ” start_delay=”500″ animate_check=”true” delay=”100″]Equipped with Professional Rope Skipping Knowledge, we are able to design different modules for rope skipping learning for all walks of lives. Grab a rope now![/hex]

[hex heading=”Routine Design” img=”1024″ pull=”true” effect=”flipInY ” start_delay=”200″ delay=”100″ animate_check=”true”]Not only a sport is rope skipping, but it is also an exciting kind of entertainment. [/hex]