Nutritional information (per serve)

Kilojoules:

1,487kJ

Calories:

355cal

Protein:

22.7g

Total fat:

7g

Saturated fat:

1.7g

Carbohydrates:

47g

Sugars:

2.9g

Dietary fibre:

5g

Sodium:

898mg

Calcium:

133mg

Iron:

2.1mg

Instructions

Instructions and steps:

Step 1 Cook spaghetti in a large saucepan of boiling water according to packet instructions, or until al dente, adding beans in last 2 minutes of cooking time. Drain well, reserving 1/4 cup cooking liquid.

Step 2 Meanwhile, place a large non-stick frying pan over medium-high heat. Cook onion, stirring occasionally, for 5 minutes, or until softened. Add garlic, lemon zest and chilli. Cook for 1 more minute.