RECENT ARTICLES

HOW SUGAR IS BAD FOR YOUR HEALTH?

This is a common fact that simple sugars like sucrose, fructose and glucose contain lots of calories. They don’t have any substantive nutrients. Because of this reason, these sugars are known as “Empty Calories”. When people take 10-20% calories through sugar, this can cause a major health issue in the body and can produce nutritional deficiencies.

Adding sugar in your diet is the most noticeably awful modern eating routine. It can harm your digestion system directly. Here, we are going to discuss some harmful effects of sugar.

TEETH DECAY:

Sugar is a biggest enemy for the teeth. Usually, tooth decay is because of a microbe that eats sugar. It is a common type of bacterium that is called “Plaque”. It sticks to the teeth and generates an acid that spoils teeth enamel.

BAD FOR LIVER HEALTH:

Sugar is also very harmful for liver. The organ utilizes one sort of sugar, called fructose, to produce fat. Eating excess amount of refined sugar and fructose develop fat in the body that causes liver sickness. According to some studies, sugar can be as harmful for the liver as alcohol, regardless of the fact that you are not overweight. Excessive sugar can cause “Non Alcoholic Fatty Liver Disease (NAFLD).​​INSULIN RESISTANCE:Insulin is a critical hormone in the body. It permits (glucose) to enter cells from the circulation system and advises the cells to begin smoldering glucose rather than fat. When individuals eat a considerable measure of sugar, it can make resistance the hormone insulin, which can cause numerous diseases such as metabolic syndrome, cardiovascular disease, obesity and diabetes.

TYPE II DIABETES:Because of the insulin resistance in our cells, the pancreas starts making more insulin. This is very essential as chronically raised blood sugar levels can drive to the serious harm. In the end, as insulin resistance becomes more regrettable, the pancreas can't stay aware of the request of delivering enough insulin to hold glucose levels down. At this stage, blood sugar reaches to its highest level “Skyrocket” and causes Type II diabetes. That’s why individuals who like to drink soft drinks have 83% more danger of developing Type II diabetes.

CANCER PRODUCTION:According to various researches, sugar because of its bad effects on metabolism can lead to cancer. Cancer is one of the main sources of death worldwide and is caused by uncontrolled development and increased cells. Insulin is responsible for managing this kind of cell development. Thus, having continually raised insulin levels (an outcome of sugar utilization) can produce cancer. Furthermore, the metabolic issues connected with sugar utilization are a known cause of inflammation, another possible reason for cancer.​OBESITY:Sugar molecules are not naturally a part of digestive system. Actually, few body cells can utilize it except of liver cells. When we eat a considerable measure of sugar, a major part of the fructose becomes digested by the liver. There it is transformed into fats, which is then emitted into the blood and causes obesity. So, if you want to lose your weight, you should cut down the sugar intake.

SUGAR ADDICTIONSugar is an addiction for many individuals. It leads to huge dopamine discharge in the cerebrum… substantially more than we were ever presented to from nourishment found naturally. Because of this reason, individuals who have defenselessness to addiction can turn out to be firmly dependent on sugar.

HEART DISEASES:​Advance research studies demonstrate that it is sugar not fat that is a leading driver of heart diseases because of the harmful results of fructose digestion. Huge quantities of fructose can produce triglycerides and oxidized LDL that increase the glucose and insulin levels into the blood stream. It can cause obesity and any heart disease within a time span of 10 weeks

​Sugar is very addictive, dreadfully incapacitating, tragically inescapable, and cracking delectable. "Sugar is a critical part of our lives," says Miriam, professor at Emory University School of Medicine. "But a little goes far." The AHA joins added sugar to weight, type II diabetes, and cardiovascular diseases. More or less, eating an excessive amount of sugar can bring about fat development in the liver, which can prompt these issues. In short, cut down sugar intake if you want to live longer.

What Our Community is Saying:

"Absolutely LOVE the new website!! - Sarah M.

Contact Us

Legal Notice​​The contents of this website, such as text, graphics, images, and other material contained here (the “Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. The Content is not suitable for self-administration without regular monitoring by a qualified medical doctor in a supervised program. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in our Content.