Fitness, Aerobics & Conditioning Videos

The videos listed below are videos that will work well for performers in dance, drill team, cheerleading, colrguard, winterguard, twirling, and other performing groups. They are great for building up endurance, stamina, strength, and flexibility in order to perform some of the more physically demanding routines.

Callanetics - BeginningVHS/54 minutes
Order the Video Now!Famous Callanetics programs created by a dancer. Callan Pinckney has developed this health and fitness video that includes a routine for people that have never exercised and people trying to get back into a regular routine. Learn the unique deep muscle, stress-free movements that have revolutionized the exercise world.

Callanetics - SuperVHS/90 minutes
Order the Video Now!Famous Callanetics programs created by a dancer. Callan Pinckney has developed these surprisingly challenging variations of the callenetics basics.

MTV: The Grind Workout - Fat Burning Grooves Order the the Video Now! "The Grind" host Eric Nies leads a host of funky fly girls in demonstrating high-intensity, low-impact aerobic moves designed to trim and firm your bad self, including a special segment targeting the "booty."

MTV: The Grind Workout - Hip Hop Aerobics Order the the Video Now! Dancing to the hottest new hip-hop music is more than just dancing, as this fitness program from MTV's "The Grind" proves. For all fitness levels.Workout video based on MTV's popular dance show starring Eric Nies.

Paula Abdul's Get Up and DanceVHS/54 minutes
Order the Video Now!Former Laker Girl and pop sensation Paula Abdul consulted with fitness expert Karen Voight to create this fun, easy and safe aerobic workout incorporating today's hottest dance steps.A new dance workout from Paula Abdul, combining both high and low impact aerobics. You might even get some great dance steps from this one!

Paula Abdul - Cardio Dance VHS/54 minutes
Order the the Video Now! Former Laker Girl and pop sensation Paula Abdul leads this exercise video dance-class style. She combines a thorough cardio workout with her own fun and funky style and edgy choreography. You might even get some great dance steps from this one!

about PILATES
In the words of Joseph Pilates: "In 10 sessions, you'll feel the difference, in 20, you'll see the difference; and in 30, you'll have a whole new body." Regardless of your size, you will love the sense of well-being, the way your clothes fit and the increase in stamina. Where else can you get such great results in 30 sessions of anything?

Pilates is the hot new trend in fitness and strength training. Pilates videos have been credited for increasing strength, stamina and endurance as well as lowering body fat percentages and removing cellulite. There are numerous Pilates videos available on the market, but we have selected what we have found to be the top rated of the Pilates videos so that you get the "cream of the crop." If you know of a fabulous Pliates video that is on the market that we do not currently offer, please email us with the title name. Thanks!

The Method - Pilates - Precision Toning Order the Video Now!
If you think you know abdominal workouts, challenge yourself with this unusual video, based on yoga, classical dance, and the work of Joseph Pilates. "Strength and endurance, suppleness and flexibility," promises instructor Jennifer Kries. Every exercise starts from and focuses on the abdominals. Done lying on a mat, a 15-minute workout teaches you the basics of the exercises to come, demonstrating how to work your torso muscles in new ways, such as "roll-ups" and long leg circles. Then a 30-minute workout puts these exercises into a sequence and adds some more-advanced variations, such as sitting on your tailbone in a jackknife position--upper body and legs off the floor making a V-shape--and doing various movements from that position without losing your balance. This exercise technique gets the deep, postural abdominal muscles as well as those you're used to working. It also works the legs, hips, and buttocks, but the ab work is the best part. Kries gives clear, detailed instruction. She is so limber she could probably comb her hair with her toes, but don't be dismayed--you don't have to be that flexible to benefit from the workout. Excellent for beginners, intermediate and advanced. If you have never tried Pilates, this is a great video to start with.

The Method - Target Specifics: Abs, Arms, Hips, Thighs Order the Video Now!
Employs yoga, dance, isometrics, and familiar aerobics moves to create a fun and engaging workout. Each area of the body gets a 15-minute target routine. Jennifer Kries guides the viewer, against a studio backdrop, with other female dancers and live drummers providing the beat. Exercises are varied, quick, and sometimes complicated, so a few viewings and tries at following Kries are recommended. Isometric exercises allow you to vary the intensity and difficulty of the workout. The variety and fun of the routines would keep just about anyone occupied. One of the best arm workouts I have found. The arm workout trims biceps, and triceps so fast that in several sessions you could be able to proudly wear those sleeveless summer shirts. Definitely worth the money for such well defined arms.

Flex-Band Workout Order the Video Now!
Now you can achieve the benefits of a Reformer workout one of those long rubber bands, which are widely available to simulate spring resistance. Acclaimed mind-body fitness authority Moira Stott shows you a unique new way to add variety, intensity and fun to your mat routine. Ideal for home use or group exercise. Includes Flex-Band resistance band. Covers over 27 exercises Length 55 Minutes. One of the safest and most effective exercise programs available, STOTT PILATES focuses on developing core abdominal and back strength to help you achieve optimal strength, flexibility, endurance and posture, without building bulk or stressing joints.

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