Professional Athlete Programs

The ELITE PERFORMANCE ACADEMY PROFESSIONAL ATHLETE PROGRAM brings together all elements of our training system to deliver individualized training programs tailored to the needs of each athlete and their respective goals. We provide integrated support from performance training, nutrition, and our network of physical therapy specialists to help maximize physical performance for the professional athlete. This program combines proven programming methodologies, experienced and knowledgeable professional coaches, a multidisciplinary approach, and state-of-the-art facilities to maximize outcomes on the field, court, ice, or track.

Our DIRECTORS of ATHLETE PERFORMANCE are CERTIFIED STRENGTH, SPEED, AND PERFORMANCE COACHES who specialize in the training of High School, University, and Professional football players. Combined, they have more than 15 years of Professional football experience playing in the NFL and CFL, and now train some of Ottawa’s Top Football Talent, including athletes in the NFL, CFL, NCAA, and CIS.

We know what it takes to perform on the field, increase your career longevity, and maximize your earning potential as an athlete.

ASSESSMENT

Our Comprehensive Athlete Assessment is crucial for the professional athlete. Finding and correcting muscular imbalances and compensatory movement patterns will help you train more effectively, recover with increased efficiency, and perform at your optimal level.

Learning how to maximize your nutrition and supplement protocols can potentially have the single biggest impact on your performance, recovery, and career longevity.

Improving an athlete’s diet through education can create good eating habits, maintain an optimal body weight, and increase energy and self-esteem. In addition, Bodyfat Analysis and Hormone Profiling can help us increase strength and energy levels, optimize bodyweight-to-power ratio, promote muscle building hormones (testosterone and growth hormone), and optimize recovery by strengthening the immune system.

PARTNERSHIPS

ELITE PERFORMANCE ACADEMY has cultivated corporate partnerships with companies we believe are synergistic to our efforts to maximize athlete performance.

Derec Potter – Ottawa Gee-Gee’s

Ettore Lattanzio – Ottawa U Gee Gees

"The Elite Summer Program was very helpful in preparing me for my University testing. It was both fun and challenging...

2014-11-16T15:56:56+00:00

"The Elite Summer Program was very helpful in preparing me for my University testing. It was both fun and challenging to go through the training regime. Coach Woodcock knows all the skills and techniques that will improve on your speed, agility, conditioning, explosiveness, and a variety of other mechanics that a good athlete must possess. Although Coach Woodcock makes training enjoyable, he also doesn’t let you slack off and pushes you to reach your limits."

Lake Johnston – Carleton Ravens

Taylor Kuprowski – McGill University

I just wanted to thank you again for helping me over the summer. It really made a difference and I...

2014-11-16T16:00:27+00:00

I just wanted to thank you again for helping me over the summer. It really made a difference and I really appreciate it. I ran the pro agility in 4.21 and 4.22 seconds. I guess that 4.19 I ran in training wasn’t a fluke! The other test result went well. I had a 27″ vertical, 8’7″ broad jump, squatted 425lbs four times, benched 225lbs 13 times and cleaned 130kg twice. Thank you again for your help and all the best!

Harrison da Costa – Acadia University

Training one on one with Coach Ruiz has elevated my game in a way that could not have otherwise been obtained...

2014-11-16T16:14:31+00:00

Training one on one with Coach Ruiz has elevated my game in a way that could not have otherwise been obtained through regular practices, games or even film. The attention to detail- literally breaking down each step is why my experience translated into positive gains on the field. The techniques that the EPA Coaches bring from their playing days are invaluable. The slide step technique allowed me to intercept a deep ball in the conference championship game. The EPA Coaches have brought out my potential and have allowed me to reach all my goals in football thus far. Their experience in the game and ability to relate that to all aspects of training has given me an advantage over all competitors.

Sam Sabourin – Queen’s Gaels

EPA Pro Football Athletes

Christo Bilukidi – Baltimore Ravens

During my time at EPA, I have truly seen the results I need to reach my goals as an NFL...

Christo Bilukidi – Baltimore Ravens

2014-11-10T09:31:22+00:00

Christo Bilukidi – Baltimore Ravens

During my time at EPA, I have truly seen the results I need to reach my goals as an NFL player. Every young football player who wants to play in College or the Pros needs to utilize what EPA is doing for this city – trying to maximize your full potential so you can perform at the highest level on the field.”

John Delahunt – Ottawa REDBLACKS

“The Coaches at EPA have been an integral part of me reaching my dream of playing Pro football – their...

John Delahunt – Ottawa REDBLACKS

2014-11-10T09:43:05+00:00

John Delahunt – Ottawa REDBLACKS

“The Coaches at EPA have been an integral part of me reaching my dream of playing Pro football – their expertise in training and coaching has helped me take my game to the next level. If you are serious about playing football, step your game up and join the EPA family!”

Connor Williams – Ottawa REDBLACKS

For me to become an Elite player, I have to carry myself as an Elite player, including my character and...

Connor Williams - Ottawa REDBLACKS

2014-11-27T14:11:40+00:00

Connor Williams - Ottawa REDBLACKS

For me to become an Elite player, I have to carry myself as an Elite player, including my character and who I surround myself with. For me to be trained and coached by Elite Coaches who were also Elite professional football players gives me the best opportunity to maximize my training and become the player I want to be.