The end of summer is a perfect time to focus on cross training workouts that help you make the most of the great outdoors. The benefits of cross training are outlined below, along with some great ways to get active and conquer new fitness challenges.

Food as fuel is as important for your body as gas is fuel for your car. You can’t function without it. There is some truth to the expression that you are what you eat. Quality counts so choose foods that support your health and fitness goals. Here are four foods that are great for building strength.

The two most commonly recognized cycles are bulking and cutting. Simply put, bulking is the period during which you focus on a calorie rich diet to fuel massive gains in muscle and strength. The cutting period involves fewer calories with the goal of reducing the fat, and emphasizing the muscle you earned during bulking. What are the best things to eat so you get the most out of each cycle? Find out below.

The human body is made of mostly water, we cannot live without it. In fact, water is the most important nutrient we can take in. Just as adequate hydration optimizes virtually every function of the body, inadequate hydration has several negative impacts.

* These products are not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Our website and the domain name "crazymass.com" is representative of products that may enhance blood levels of anabolic hormones in the body. These products should not be used by anyone 18 years of age or younger. Use all of our products in conjunction with a well balanced diet and an intense bodybuilding or exercise program. Seek medical advice before starting any supplement regimen.