What's a haps everyone on this Friday? Sadly I do not have a random insta post of the week this week, womp womp. It's been a bit busier than expected and have seemingly forgotten to stop to take it all in ever so often. Oh well enough babble, let's have a look at what you need to read.

How is Fitness Not a Real Job Anyway?- Anyone that's been a trainer for longer than a hot minute and done it as a full-time job has had this experience. Your friends and loved ones often question whether or not you actually work. Well yeah, sorry kids, we don't work the regular 9-5 snoozer you do, don't be all jealous. Have a read of this piece from Dean Somerset if you really want to know why is it in fact a "real" job.

4 Reasons to Do the Touch-and-Go Deadlift- Speaking of things that "don't count" in other's opinions, here's a good one from Lee Boyce on T-Nation. I've never been one that's needed to be convinced that there are benefits to both sides of this argument. Maybe after your set your eyes to this you can be convinced too, if you need to be that is.Stop Calling Yourself Gross- Ladies listen up and click on this article, please. Neghar Fonooni is a smart lady and knows what's up, it's worth your time. I don't completely understand your pain, but I know it's not the easiest for you all. Especially those of you that are doing what you can in and out of the gym, just give this one a read and I hope it helps.