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Dr. Oz's Top 5 Weight-Loss Tips

If you're a fan of the Dr. Oz Show like I am, you'll know that
Dr. Oz has a wealth of knowledge when it comes to getting
healthy and losing weight. From covering the HCG diet to concocting delicious smoothies to showcasing the latest workout
trends, The Dr. Oz Show almost always teaches you something new. One of
the best parts of the show though is Dr. Oz's weight-loss advice. We recently
scoured a list of his top weight-loss tips to find the 10 tips that you can
incorporate into your routine starting now!

1. Never eat out of the box or carton. Sure, buying in bulk
saves money, but it doesn't do anything for your waistline when your portions
get out of whack with the enormous packaging. Instead of eating straight out of
the box, pre-portion your snacks into small individual baggies. They're perfect
portion control for on the go!

2. Get frisky. Skip dessert and instead have a roll in the
hay with your honey. Healthy sex may also help control the amount of food you
eat — and it's great exercise, Dr. Oz says.

3. Spice it up. Be sure to stock some red pepper flakes to
your pantry. When eaten early in the day, Dr. Oz says that red pepper can reduce
the amount of food you consumer later.

4. Become a weekend warrior. Many of us hit the gym and eat right during the week but cut loose on the
weekends by indulging in fried foods and trading in workouts for sleep. Be
healthy seven days a week by planning your weekend ahead of time. Think about
what healthy foods you'll eat and plan your workouts, Dr. Oz says. Also schedule
some relaxation time!

5. Have a puree party. Who said healthy foods have to be boring? Puree peaches, pears and
berries and spread them on wheat pita for a healthy and delish treat that's
perfect for spring and summer!

9 comments:

i just love this man. he is really cool with all those words and his tips are really cool. nice to know all those information as a tips. look forward to have more tips like this. thanks for sharing.Body By Vi

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