Department of Residence - Nutritionhttps://www.uni.edu/dor/page-tag/nutrition
enSpecial Dietary Needshttps://www.uni.edu/dor/dining/special-dietary-needs
<div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>UNI Dining Services is happy to assist you in avoiding certain allergens or with other special dietary assistance. A note from your medical provider will be required to do so.</p>
<p> Be aware that nutrient analysis, ingredient, and allergen information will be on our <a href="http://ryan-vm.dor.uni.edu/FoodPro/">online menus</a>. Once you choose a venue, click on the big red apple for a food made available during that meal. To view nutrient analysis and ingredients, click on your food of choice. There is a possibility that formulations may change from manufacturers, so <strong>do not hesitate</strong> to ask questions while in the dining facility.</p>
<p>We accommodate a wide range of dietary accommodations within our all you care to eat facilities. We do ask students that request dietary accommodations to follow these steps:</p>
<ol><li>
Complete and submit a <a href="http://www.uni.edu/sds/documents/requestforservices-residencehalls.pdf">Request for Service Form - Housing and Dining Accommodations</a>. Return this form to Student Disability Services as noted on the form.</li>
<li>
Have your medical provider fill out an <a href="http://www.uni.edu/sds/documents/EvaluatorForm.pdf">Evaluator Form</a> and return to Students Disability Services as noted on the form.</li>
<li>
Set up an appointment with Lisa Krausman, registered dietitian to discuss your specific needs and options that are available for you. Both Rialto and Piazza have designated areas within their facilities where they serve gluten free meals, meals that do not contain the top eight allergens, and vegan items. Additional items can be prepared to help meet students individual needs by contacting Lisa Krausman, registered dietitian.</li>
</ol><p> If you would like to set up an appointment with the Dining Services Dietitian at UNI Dining Services, please call (319) 273-6937 or email <a href="mailto:lisa.krausman@uni.edu">Lisa.Krausman@uni.edu</a>.</p>
<h3>
Allergies</h3>
<ul style="margin-bottom: 0;"><li>
<a href="/dor/sites/default/files/Dining/Dairy%20%26%20Milk%20Allergies%20or%20Lactose%20Intolerances.pdf">Dairy &amp; Milk Allergies or Lactose Intolerances</a></li>
<li>
<a href="/dor/sites/default/files/Dining/Egg%20Allergies.pdf">Egg Allergies</a></li>
<li>
<a href="/dor/sites/default/files/Dining/Soy%20Allergies.pdf">Soy Allergies</a></li>
<li>
<a href="/dor/sites/default/files/Dining/Tree%20Nut%20and%20Peanut%20Allergies.pdf">Tree Nut and Peanut Allergies</a></li>
<li>
<a href="/dor/sites/default/files/Dining/Wheat%20Intolerance%20%26%20Allergies%202.pdf">Wheat Intolerance &amp; Allergies</a></li>
</ul></div></div></div><div class="field field-name-field-tag field-type-taxonomy-term-reference field-label-hidden"><div class="field-items"><div class="field-item even"><a href="/dor/page-tag/nutrition" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Nutrition</a></div><div class="field-item odd"><a href="/dor/page-tag/dining" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Dining</a></div><div class="field-item even"><a href="/dor/page-tag/menu" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Menu</a></div></div></div>Mon, 13 Aug 2012 00:54:57 +0000krausman546 at https://www.uni.edu/dorA Healthy Eating Lifestylehttps://www.uni.edu/dor/dining/healthy-eating-lifestyle
<div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><div id="content">
<img alt="" src="/dor/sites/default/files/pictures/Fruit_Salad_Banner.png" style="width: 300px; height: 700px; float: right;" />Eating at the dining center is one of the greatest parts of college life! Who doesn’t love to have their food made for them, have so many choices, and eat as much as they want?<br />
While this is truly awesome, college life can be stressful and should be accompanied with a healthy lifestyle.
<p> Maybe now you are thinking about a diet? This however, might be healthy over a smaller period of time, but will eventually come to an end.<br />
Plus, who wants to be on a restrictive diet? The dining center ice cream is delicious!</p>
<p> How about a lifestyle change? No, this does not mean a forever diet!<br />
A lifestyle change combines a new attitude towards how you eat, exercise (no, this does not have to be running), behavior modification, social support, and a maintenance plan.<br />
Making a lifestyle change allows you to be healthy but still eat your favorite foods in moderation (where’s the pizza?!).Overtime, these changes can help you eat better, feel better, and live better!</p>
<h2>
Making the Change</h2>
<div>
So you have decided to make a lifestyle change? Good for you!<br />
Now, how safe are you being about it? Making your lifestyle change should be for the better and shouldn’t cause harm mentally or physically.</div>
<div>
Here are some questions to ask to make sure you are truly being healthy.<br />
</div>
<ul><li>
<div>
Are you eating the right kinds of food for adequate nutrient intake (fruits and vegetables) and the recommended servings per food group?</div>
</li>
<li>
<div>
Are you eating a safe number of calories? Eating less than 1200 calories per day can be dangerous to the body, and you should not lose more than two pounds per week.</div>
</li>
<li>
<div>
Does it include common foods that are readily available, rather than special and often expensive pills and formulas?</div>
</li>
<li>
<div>
Does it incorporate regular exercise and activity? You can take a walk through campus and enjoy the squirrels, try a yoga class, join an active club, or go meet people at the WRC.</div>
</li>
<li>
<div>
Why are you making a lifestyle change? Answering this question can help you create a plan to becoming healthier.</div>
</li>
</ul><p>
Any change requires effort and motivation. Enlist the support of others, and get them involved.<br />
There are many new foods and activities today that can help benefit a healthy lifestyle change.<br />
Choose a safe, manageable plan that works for you. You might start to make some new habits, healthy ones.</p>
</div>
<p></p>
</div></div></div><div class="field field-name-field-tag field-type-taxonomy-term-reference field-label-hidden"><div class="field-items"><div class="field-item even"><a href="/dor/page-tag/nutrition" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Nutrition</a></div><div class="field-item odd"><a href="/dor/page-tag/dining" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Dining</a></div></div></div>Mon, 13 Aug 2012 00:52:31 +0000krausman545 at https://www.uni.edu/dor