“All It Takes Is 10 Mindful Minutes”

Yes, we all know you are super busy, super important and super not present because you have to be alet, think and be one step ahead. We are so distracted by our past and future events, that we do not see the beauty of the moment and simply dislearned to appreciate the present moment. It seems like we are chasing something we could never capture and are totally aware of it. Time!

Lets befriend Time and be grateful and value the moment that it gives to us.
Andy Puddicombe describes a method of finding peace and a way of relaxation in 10 minutes at TEDTalks. So find 10 Minutes of your precious time for listening and another 10 Minutes for practicing.