Thursday, June 2, 2011

5 simple tips to stop ejaculating too early..

While in a sex act, a man always fears of ejaculating too early. Around 25% of men suffer from premature ejaculation (PE), sometimes lasting for as little as 10 seconds during intercourse.The main reason is said to be lack of self-control. It is very embarrassing and frustrating for a man, when he is unable to perform well in bed. Most men are too shy to discuss this problem even with their doctor. Are you one of them suffering silently? If yes, then remember, one most important thing to do during a sexual intercourse is to slow down, relax and just breathe to help you overcome quick excitement which brings on early ejaculation.

Herebelow are few more tips to help you overcome premature ejaculation :

1) Health - The first thing is, to always have a proper diet and exercise adequately. A healthy body functions much more normally than an unhealthy one.

2) Meditate - Relaxation is the key to lasting long in bed with your partner. So, during the sex act, relax, breathe, and move slowly. It is okay to feel the sensations involved with sex. However, don't get too excited - keep control of yourself.

3) Foreplay -Before getting into the actual intercourse, practicing foreplay for a longer period of time is a great method for overcoming premature ejaculation. Since women take longer than men to have an orgasm, this will help, to move along with your partner. This way, even if you do still ejaculate early, at least you made her feel the sensations that she was looking for during the sex act.

4) Practice - By practicing masturbation,you can begin to develop a little more self-control by not allowing yourself to ejaculate too soon. This can be the simplest, yet most effective method for overcoming premature ejaculation.

5) Kegels - Kegel exercises have been used for years by women to enhance their sexual experience. Little do most people know is that kegels can be performed by men as well. These are performed by tensing and holding the pelvic muscles several times for a few minutes each day. This strengthens the pelvic muscles and helps a man build more control over those muscles in his most sensitive body parts.

Although simple and effective, these are only a few tips to help you overcome premature ejaculation. For more ways to stop ejaculating too early, you can try natural herbal remedies. Herbal remedies like DuraMale natural premature ejaculation pills comprises of herbs that works effectively in combating ejaculation issue naturally and permanently. DuraMale natural herbal formula acts on the hypothalamatic sensors of the brain that controls the sexual excitement of the body. It increases your retention time and improves your sexual functions. To know more about this potent natural premature ejaculation pills, visit www.duramale.com

25 comments:

Step 1 - Mental control... believe it or not, the thoughts running through your head during sex make a huge difference to how long you can last. With a little guidance, you'll learn how to focus on the good stuff and still last way longer than you can now.

Step 2 - Hormone regulation... as we mentioned, understanding the actual process of ejaculation will help you get a long way to sustaining your lovemaking. And once you understand it, you'll know how to regulate the exact hormones that cause you to climax, so you'll automatically last longer...

Step 3 - Physical control... lastly, there are a handful of things that are guaranteed to make you climax way sooner than you want to. If you know what they are, you can regulate or eliminate them, and suddenly the whole thing is completely under your control.

A combination of these 3 factors can make huge improvements in your lovemaking. In fact, it's not unusual to see an instant improvement once you've gotten even just a very basic understanding.

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Step 1 - Mental control... believe it or not, the thoughts running through your head during sex make a huge difference to how long you can last. With a little guidance, you'll learn how to focus on the good stuff and still last way longer than you can now.

Step 2 - Hormone regulation... as we mentioned, understanding the actual process of ejaculation will help you get a long way to sustaining your lovemaking. And once you understand it, you'll know how to regulate the exact hormones that cause you to climax, so you'll automatically last longer...

Step 3 - Physical control... lastly, there are a handful of things that are guaranteed to make you climax way sooner than you want to. If you know what they are, you can regulate or eliminate them, and suddenly the whole thing is completely under your control.

A combination of these 3 factors can make huge improvements in your lovemaking. In fact, it's not unusual to see an instant improvement once you've gotten even just a very basic understanding.

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Nice info. I've found that the key to lasting longer is gaining control of the ejaculatory reflex. Over masterbation causes the EJ reflex to release too early causing premature ejaculation. To last longer you need to train your reflex hold your ejaculation longer (what porn stars do). Check the tips below on how to do this, it helped me last longer so im sure it can help you too!

The reason most men have premature ejaculation is because they are anxious and breathing during exercise is a best cure for premature ejaculation. One can get rid of anxiety by breathing heavily before and during sex. This is going to improve blood flow and help you to last long. Kegel exercises are another great option to get rid of premature ejaculation. You can do this when urinating to help you identify the pelvic muscle. Try to hold the urine for 5 seconds and then release it. This exercise should be repeated several times until the person learns to control the pelvic muscle during sex.

Regular massage of the penile area, especially the shaft, helps increase blood circulation. With time, the penile blood vessels increase in size to let in more blood to the area. This gives a wider and longer penis with prolonged erections. best male extra review

Stress, anxiety, guilt and other disparaging mental and emotional issues can lead to premature ejaculation. That is why it is necessary to manage stress as far as possible; you cannot go away with these things in your life. defining extenze website