http://goo.gl/9PSXIN We’d like to thank the Washington Post for choosing us to be featured in an amazing article about Slow Motion Strength Training and the results associated with this scientifically proven method.

We would like to thank the Bethesda Magazine for featuring us in their May/June 2016 issue, which helps spread the message about Slow-Motion Strength Training (“super-slow exercise”) and its amazing results.

We would like to thank the Washington Post for choosing to feature us in an amazing article that helps spread the message about Slow Motion Strength Training and the amazing results associated with this scientifically proven method.

These training studios offer clients more of a personal training in a quiet, no-frills space filled with Nautilus equipment

It’s a complete workout in just two short sessions per week.

Here’s the drill:

A high-intensity, low-impact program known as “slow-motion strength training”

Gradually lifting and releasing weights without the aid of rest or momentum brings muscles to exhaustion also known as “muscle success”.

It is extremely difficult but it’s also only a total of 20 minutes per session.

Though The Perfect Workout, a California-based outfit founded in 1999, is new to the East Coast, the Slow-motion strength training concept isn’t.

The Perfect Workout system cites principles outlined just over 30 years ago by fitness professional Ken Hutchins.

In slowing down movements to safely train women with osteoporosis, Hutchins concluded that the technique builds muscle more effectively than conventional weight training.

The effectiveness of slow-motion strength training depends on the individual, according to Lee Jordan, a spokesman for the American Council on Exercise, but it offers a broad range of people a safe and viable program.

Like high-intensity interval training, Jordan says, it seeks to remove the top barrier to exercise: time.