Inspirit Signature

Inspirit combines principles of yoga, mindfulness meditation and coaching techniques to nourish you over an extended period of time. Inspirit offers to generate and support you though a long term experience of self-discovery, insights, change and to un-pack your dreams and goals.

Inspirit will help you to understand your own thoughts, free from the influence of others’ opinions. Over the period of Inspirit you will have the opportunity to clarify a vision or mission statement; get to the heart or root of a matter, and create a new pathway for new action whilst developing a strong personal foundation to embrace the present.

Inspirit is a long term sustainable journey to explore new thoughts or identity, to welcome an enhanced experience of well-being and to inject a big dose of loving kindness towards yourself.

As part of Inspirit you will also have an additional once a month 10 min “Accountability Call” via telephone or skype. This acts as a mid-month conversation to receive positive feedback, ask questions and talk though any hurdles (real or potential) or to tune into a wellbeing technique to boost your energy or change your state of mind.

Wellbeing techniques:

Yoga

Mindfulness Meditation

Visualisation

Health and Sleep

Positive Affirmations

Relaxation strategies

Acupressure points to calm and clear the mind

To book a free initial 10 minute consultation, a coaching session or Inspirit Signature click on the ‘Contact Me’ page