Warm-up Exercises of the World Shorin-Ryu Karate-Do Federation

Warm-up exercises are done at the beginning of each class. It is important that students thoroughly warm-up all
areas of the body before training in order to prevent injuries. The following warm-ups were developed by Grand Master
Nagamine. WSKF Dojos continue to use the same warm-up routine as prescribed by the Grand Master. Each warm-up is
executed to a count of ten (ju).