Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

1st Mini-goal.. 10lbs lost....

I started on my diet last Monday.... 24 Aug 2009... first time I stepped on the weighing scales on 23 Aug.. I had the largest shock of my life!!! 220lbs... since Monday, I cut down on my food intake.. and started jogging for 30 mins everyday, very very slow jogs... I am quite glad that when I stepped on the scales today.. it's 210lbs....

Next mini-goal.. by 30 Sep... 185lbs.... must really keep telling myself to continue to jog everyday... I am someone who really hates jogging... can't believe that now I have to force myself to jog for at least 30 mins everyday... I really hope that I can persevere.... I have been reading this forum to get all the motivation... thanks!

Congrats on the 10 pounds. That's a great start. It's all I can do to get out there and walk 5 minutes everyday but I'm determined to stick it out until I can make it 10...and so on. You're doing a great job with the jogging.

Congrats on the 10 pounds. That's a great start. It's all I can do to get out there and walk 5 minutes everyday but I'm determined to stick it out until I can make it 10...and so on. You're doing a great job with the jogging.

I have not been able to jog for 2 days because of work and bad weather... I also realised that jogging is not very good for my knees... the longer distance I jog... the more the knees hurt... anyone got a good suggestion on how to reduce the knee pain?? thanks.