The 8 Healthiest Foods You Should Start Your Day With

2. Soaked Almonds

Soaked almonds are packed with essential vitamins and minerals. When you soak them, their nutrient value is enhanced. After a long fasting period it is good to eat 5-10 almonds. It gives you nutrition early morning and also improves satiety through the day. According to Weight Management, Gargi Sharma, “The brown peel of almonds contains tannin which inhibits nutrient absorption. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily.”