Yoga

Find Your Place. Feel Your Peace.

Begin where you are. Take time to be. Stretch deep and surrender. Flow and build strength.

Breath. Energy. Truth.

From quiet meditation to a pulse-quickening flow. Life Time offers new formats and a variety of yoga that meet you wherever you're at.

Welcome

Whether you're new to the mat or an experienced yogi, join us for yoga that provides incredible mind and
body benefits, builds strength, restores flexibility and helps to de-stress both the body and the mind. Try them all in our weekly sampler class.

Develop a conscious, calm mind through meditation with a focus on breathing.