For most people, mornings are tough. Hitting the snooze button like a zombie instead of rolling out of bed like a superstar. A zombie feels drained, fatigued and suffers brain fuzz and needs to reach for coffee or other stimulant-driven beverage; surviving until the caffeine kicks in.

Everyone has his or her favourite exercises when it comes to working out. When people do not achieve the results they want from their efforts in the gym, they need to look at what they are doing. The problem is that most of these people spend their precious workout time on exercises that are, generally speaking, a waste of time.

One of the best aspects of living in Asia is the availability of fresh coconuts. This delicious drink is fantastic for improving hydration and preventing disease. Coconut water is not the solution to all your problems but it does convey some excellent therapeutic benefits. Research shows coconut water supports hydration, helps fight the aging process, can lower cholesterol (to the same degree as prescription drugs), improves insulin sensitivity, and lowers blood pressure.