Direct sources of EPA and DHA (essential omega-3 fatty acids) are naturally found in oily fish, such as

NO WAY YOU COME TO GREECE AND NOT TRY THE SMALL

*MARIDA" FISH,

*SARDINES, AND

*GAYROS,

WHICH HOLD THE BEST OF OMEGA3 OILS OF GREEK SEAS, POTENTIALLY THE BEST OMEGA3 OF THE WORLD

ClassicsourcesofOmega3include

salmon,

tuna,

herring,

*sardines,

and cod.

Plant-based sources of omega-3s in the form of alpha-linolenic acid (ALA) are converted into EPA and DHA in the body, however, at modest amounts. Sources of ALA include flaxseeds and flaxseed oil,

pumpkin seeds

pumpkin seed oil,

*walnuts

walnut oil.

d.Selenium

Studies suggest that this trace mineral can improve mood. The intake of 100 mcg of selenium per day over a five-week period was associated with lower feelings of depression, anxiety, hostility, irritably and fatigue.

a mineral that
helps stabilize mood by regulating blood sugar levels.Clinical
studies have found that a dietary deficiency of magnesium combined with
excess calcium and stress may cause symptoms associated with depression
including agitation, anxiety, irritability, and insomnia.

any time in the day

h.Superoxide dismutase

Superoxide dismutase (SOD) is a primary antioxidant clinically proven
to improve stress and fatigue. In a double-blind, randomized,
placebo-controlled trial, French researchers found that this antioxidant
supplement derived

from melon juice concentrate

decreased the signs and
symptoms of perceived stress and fatigue in 70 healthy volunteers.

the long, happy, simple life philosophy

Longevity no-no No. 1.

On Ikaria, watches are as useless as speed
bumps. Ikarians are famous for moving at their own pace, working when
they want to work, chilling when they want to chill.

Do as the Ikarians do, and you'll add years to your life, and life to your years:

Eat Your Greens. Over 150 kinds of wild greens grow all over
the island, and Ikarians enjoy them in a variety of tasty salads and
pies. They're a super source of anti-oxidants, and eaten, like almost
everything else, with a splash of olive oil on top.

Drink Herbal Tea. Ikarians drink endless cups of tea made
from wild mint, chamomile and other local herbs high in compounds that
significantly lower blood pressure and decrease their risk of heart
disease and dementia.

Take a Nap. Ikarians take daily 30-minute naps at least five
times a week.

In a few of the mountain villages, they
sleep by day and live through the night. Why? Because they want to.

Keep Moving. Ikarians live in remote steep villages that
require vigorous walking. They keep gardens, tend to animals and get
lots of exercise every day without even thinking about it.

Connect to Community. Ikariansput family first. Their
strong social ties, to their neighbors, to their villages, promotes
longevity and lowers depression.

Get Your Goat.Ikarians avoid dairy but consume gallons of
goat's milk, rich in blood-pressure-lowering tryptophan and
anti-bacterial compounds. They drink it straight, or make it into yogurt
or cheese, including an amazing blue goat cheese served to us one night
at dinner. Bliss!

Eat the Ikarian Way. Ikarians thrive on local fresh food,
all of it organic and unprocessed. Their version of the Mediterranean
diet is

high in vegetables,

beans,

potatoes olive oil,

and low in
meat,

fish,

sugar

and whole grains.

They drink a glass or two of local
wine a day— absent nitrates and pesticides —

and benefit hugely from daily doses of their local honey, a unique blend rich in anti-bacterial
and anti-inflammatory compounds.

"Based on interviews, we have reason to believe that most Ikarians over 90 are sexually active."— Dan Buettner

editors' note: sunshine is a blessing in Greece, if you Keep Protected. You can take advantage of the sunny days while in Greece and let your body synthesize naturally the vitamn D.Enjoy that euphoria! Learn more on our Dance in the Light PageVisit also our SunKiss and Protection in Greeceby moodhacker, Greek to me !

Subscribeto Greek2m!

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This is Greece, every bite for happiness

Happy Food in Greek Version by Greek2m:

1. Eggs

Eggs contain moderate-to-large amounts of Zinc, Vitamin B, Iodine,
Omega-3 Fatty Acids, and protein. Not only can eggs keep you energized,
they can also keep you full (stomach-wise) for longer! A 2008 study in
the “International Journal of Obesity” found that people who had eggs
for breakfast lost considerably more weight, compared to those who ate
bagels for breakfast.

All tomatoes have a substance known as lycopene. Lycopene is an antioxidant thatfights inflammation in the brain and generally protects the brain. For best results, eat them with olive oil; olive oil helps to increase the absorption of lycopene.

2. By any chance

Tomato exists in almost all meals you will be served in Greece, especially in tavernas.

Try it in Greek Salad,which is pop worldwide , WITH FETA CHEESE

Also with WHOLE BREAD CRITSINI , TOMATO AND GOAT CHEESE, and

the famous Santorini cherry tomatoes, for unforgettable taste and flavor

3.Spinach

It
may have been the abundance of iron in this leafy green that made
Popeye strong, butit was most likely the folate that kept him happy.

Several
clinical studies have linked depression to folate deficiency, as low
levels of this essential B vitamin appear to reduce the amount of
mood-regulating serotonin, dopamine, and noradrenaline produced in the
brain.

SERVE IT:
Replace lettuce with iron- and folate-rich spinach in any salad,
sandwich, or wrap. It also makes a great addition to pasta dishes.

3..In Greece you canfind spinach easy at restaurants, and also on supermarkets. Very popular , found everywhere, almost in every bakery shop of the country is the SPANAKOPITA, the spinach pie, which is also very affordable. A great snack, and light lunch also .

4. Try also, while in Greece fresh orange juice by an chance to maximize the folate intake. It;s cheap and you can find it everywhere

4. Yoghourt

For women experiencing PMS-associated moodiness, a cup of yogourt may be just the pick-me-up they need.

A
small study found that women suffering from PMS were less irritable,
weepy, and depressed when they ate a daily diet consisting of 1,300 mg
of calcium versus 600 mg.

SERVE IT:
For a mood-elevating treat, top a 1/2 cup (125 mL) of plain, low-fat
yogourt with crushed walnuts and antioxidant-rich blueberries.

5.....Greek Yogurt

Calcium
– which Greek yogurt has large amounts of calcium (more than milk) – helps a
person’s brain by causing it to release happiness-inducing
neurotransmitters. Greek yogurt also has more protein than regular
yogurt, which makes weight-loss easier.

5.Honey

In regards to health, honey is far better than regular sugar. Honey contains kaempferol and quercetin, which helps to prevent depression (and keep your brain healthy) byreducing inflammation in the brain.
It also won’t send your body into “fat-storage” mode, like regular
sugar can, by having less of an impact on blood-sugar levels.

6.Walnuts

This antioxidant-rich nut is an excellent source of
serotonin-boosting omega-3 fatty acidsand magnesium, a mineral that
helps stabilize mood by regulating blood sugar levels.Clinical
studies have found that a dietary deficiency of magnesium combined with
excess calcium and stress may cause symptoms associated with depression
including agitation, anxiety, irritability, and insomnia. Although more
research is needed, magnesium may also alleviate mood swings associated
with PMS.

HOW MUCH: One 1 oz (30
g) serving of walnuts provides 43 percent of the daily recommended
value of magnesium and 95 percent of the daily recommended value of
omega-3 fatty acid.

SERVE IT:
Eaten alone, walnuts make a great mood- and energy-boosting snack. A
handful of walnuts can also be a tasty addition to oatmeal, salads, or
stir-fries.

6.. a. . The Centenarians consume a lot of honey as well as yoghourt from goat,so that;s a longevity combination first of all , and a happy meal also!7..b. Greek honey and walnuts on top of yoghourt is a traditional after-meal dessert, served almost all around Greece, on mainland, mountains or the islands, but in the big cities and the hotels also.

By tradition, this specific combination of walnuts, honey and yoghourt is believed to promise the best results for men's vigor during the passionate night that is about to follow.

Rich in energy-producing potassium, mood-elevating
magnesium, and vitamin B6, a banana with breakfast will get your day off
to a good start.

Vitamin B6 is essential for the synthesis of
neurotransmitters such as serotonin and dopamine in the brain and may
reduce symptoms of depression.

HOW MUCH: One banana has 34 percent of the daily recommended value of vitamin B6.

SERVE IT:
Blend banana with low-fat yogourt, skim milk, and your favourite
berries for a mood-boosting smoothie. Cheer up with a childhood
favourite: a peanut butter and banana sandwich made with whole wheat
bread

Considered by many tobe an aphrodisiac, oysters not
only create feelings of lovein some, but also are exceptionally high
in zinc, a trace mineral that calms the body and stabilizes mood.

When
under stress, zinc reserves in the body can become depleted. Lower
levels of zinc can lead to mood swings and agitation. Increasing dietary
zinc levels may help ease anxiety and may have an antidepressant
effect.

HOW MUCH: Oysters contain more zinc per serving than any
other food. Six medium oysters provide over 500 percent of the daily
recommended value.

SERVE IT: Eat them on their own or
alongside folate-rich vegetables such as asparagus and broccoli,
carb-heavy crusty whole wheat bread, or clam chowder.

9..If you find yourself on clean Aegean or Ionian waters, and swimming next to rocks, and you find these small oysters hang like cup on the sea rocks, you may unstuck these little oysters ,called petalides and eat them. Straight from the sea, these tiny creatures, as well as lots of kinds of fruits de maire are found wherever sea, in Greece , exists.

So find these aphrodisiacs, and taste them fresh, by the sea salt..

9.Salmon

This heart-healthy fish is packed fullof omega-3 fatty acid and vitamin D, two nutrients that have been shown to increase levels of the feel-good neurotransmitter serotonin in the brain.

A clinical study found that over the course of five years, individuals suffering from depression significantly reduced their feelings of sadness and hostility by eating a healthy diet that included fatty fish two to three times per week.

HOW MUCH: One 3.5 oz (100 g) serving of wild salmon contains approximately 360 IU of vitamin D,90 percent of the recommended daily value, and 87 percent of the daily recommended value of omega-3 fatty acid.

8. the GreekVersion:Sardines,sardines,sardines!Best of in Greece, Sardines of Lesvos, form the Coast of Beauty, Coast fo Kalloni

If found fresh on place in July andj August, on Lesvos island , they are eaten sushi style, baked on the sun with salt. Here is a gorgeous video of this special omega-3 dish that will transfer you right on place . Watch that.. ByGreek T

10. Brazil nuts

If you’re stuck in a foul mood, a handful of
Brazil nuts may be just the thing needed to cheer you up. Brazil nuts
are one of the most concentrated food sources of free radical-fighting
selenium, a trace mineral that when deficient can lead to feelings of
hostility, irritability, anxiety, and depression.

In one study,
participants who ate a diet high in selenium for 15 weeks reported
feeling more confident, clear-headed, and elated, while those who ate a
diet low in this essential mineral reported feeling worse.

SERVE IT:
Eat them alone as a snack, add them to trail mix, toss a handful into a
salad, or crush them to make a delicious ice cream topping.

11...Well, here is the Greek version, if you can't find Brazil nut for your selenium dose, in this all= over happy surround.you can replace your choice by adding to your greek menu for some days, the very traditionalGreek clamp. Affordable in price, its often served day fresh, usually fried, but also stuffed of baked, with full the aroma of the Aegean and Ionian waters. Straight from the sea ...

10: Turkey

At the centre of many festive feasts, turkey is not
just for the holidays anymore. It’s high in protein, low in fat, and is a
good source of selenium, vitamin B6, and tryptophan.

Tryptophan
is essential for the production of mood-enhancing niacin and serotonin,
and acts as a mild sedative that promotes sleep.

Choose organic turkey whenever possible. The stress-free lifestyle and balanced diet make for a much tastier bird.

HOW MUCH: One 4 oz (115 g) serving of turkey has almost 110 percent of the daily recommended value of this relaxing amino acid.

SERVE IT:
Next time you cook chili, replace the ground beef with ground turkey.
Add sliced turkey to a green salad for an instant protein boost.

Note:
Turkey, the great source of tryptophan, while it has been known to
make people sleepy during Thanksgiving, the tryptophan requires
calories in order to activate its sedative-like effects.

8a.

Asparagus

Asparagus has high levels of folate and tryptophan. Low levels of folate have been linked to depression in half of all cases of depression, according to recent research. Tryptophan is also used by the brain to make serotonin, which is one of the human brain’s main mood-stabilizing neurotransmitters.

10.You can ask for biological turkey raised on Greek land in supermarkets , or special tavernas, but also , while in Greece,you can take serious tryptophan amountsof artichokes,especially cooked traditionally in Greece, peas, and carrots and almonds

11. Feta a happy cheese?

Hey! The Feta cheese, present almost on all dinner, liunch , and breakfast tables, has maximum potential onB-12,calcium, and a pretty good proportion of tryptophan, as well as magnesium

12.Cocoa dip with Greek yoghourt,cayenne pepper... and a little coconut

Although
more research is needed, some clinical evidence has suggested that
phenylalanine may be an effective treatment for depression, as it
enhances production of the mood-elevating chemicals dopamine and
norepinephrine in the brain.

HOW MUCH:
For best effect, choose chocolate that is at least 70 percent cacao. As
chocolate is high in calories, remember less really is more when
indulging in this sweet treat.

SERVE IT:
Make your own mood-boosting trail mix by adding a handful of mini
semisweet chocolate chips and calcium-rich slivered almonds to whole
grain cereal. Melt a few squares of dark chocolate and dip
antioxidant-rich strawberries into it.

Coconuts

Despite
the fact that coconuts are most commonly found in unhealthy desserts,
coconuts do contain medium-chain triglycerides. Medium-chain
triglycerides are special fats that fuel better moods and promote
general brain-health. Note: Coconut milk, on the other hand, is actually
pretty unhealthy. Stick with unsweetened coconut shavings

Greek to me ! is a Social Responsibility Communication network for Traveler's Health Safety in Greece, sharing 24/7 updated information for Public Health Emergencies in Greece, PH Safety and Preparedness information for Greece, concerning threats or critical conditions the traveler's health safety

might face, after a ten decade of Greece's theree major crisis: austerity, refugee and latest, the pandemic crisis.

Traveler's Health Recommendations and Guidelines are provided by the commitment of the greek2m team, to journalistic accuracy and credibility on scientific updated evidence based medical information, under the auspices and the approval of the Greek Center of Disease Control, the Hellenic CDC (HCDP)