James has been a leading fitness instructor and private trainer in the New York area for the past 15 years. He received his education from University of Michigan and before fitness, spent over 10 years in advertising with Y& R and Ogilvy. James has an extensive background in cycling, martial arts, private training and yoga. As certified instructor and trainer, James has taught group fitness at both full-service fitness centers and dedicated studios. In 2008, James founded THE STUDIO - an indoor cycling and private training gym in New York City bringing an integrated approach to fitness. Originally a competitive cyclist, James brings an outdoor cycling experience to his classes and makes the music a "HUGE" part to his classes. James blends an eastern and western approach to his teaching and believes in working past all physical, emotional and mental limits through inspirational, empowering and fun hardcore workout! James resides in New York City, the French West Indies and Montauk with his amazing wife Patricia, son Gunner and daughter Devon. When he is not on a bike you can find him anywhere in Montauk!