Nothing should take the place of your regular training in your martial arts school, but... life happens. I admit that I am a fanatic: I train in my martial skills seven days a week. Six days I do a one-hour session, and one day a week I devote to just reading or watching something on a martial arts book or video. I have those weeks, however, when my desires do not match up with the time I actually have due to my jobs, family obligations, interruptions, etc.

So how can a busy martial artist still fit in some training when a full hour that day just isn't possible? How about 15 minutes that day? Can you fit in just a quick 15-minute session? I've done this, and it has helped me in those weeks when I am just slammed due to a hectic schedule. Here are a few ideas that maybe you can put to good use "when life hits."

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