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Four Reasons Why You Should Make Jogging a Hobby

Jogging offers many health benefits such as fitness in your mind, body, and spirit. It is already scientifically proven that this is beneficial to everyone. Here are four reasons why you should make jogging a hobby:

Reduces stress
Jogging releases brain chemicals which are proven to have a calming effect on your emotions, hence, giving you a peaceful state of mind. If you are fighting against stress, consider jogging. But if you can no longer manage stress, there’s mental health care in Montgomery County, Maryland that can help you.

Improves lung and heart function
When you jog, the oxygen goes deeper into the lungs because you tend to breathe deeper. Jogging makes the heart pump harder than the usual. In short, regular jogging increases the ability of your heart and lungs.

Improves longevity
Studies have found that jogging enhances longevity. Physical activity will decrease your chances of dying by about 30 percent. Jogging has impacted cardiovascular mortality and lowers overall “all-cause” mortality too. Jogging for a few minutes a day will be helpful to you, your pet, and companion