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Monday, March 3, 2014

Sardines pepper fry | how to fry Matthi or Chaala meen

Sardines are called as Matthi in tamil and chaala meen in malayalam.As an usual concept, fishes are generally rich source of Omega -3 fatty acid. In that specifically sardines are one among the most richest source.Sardines particularly have a strong smell when compared to other varieties.They contain the healthy unsaturated fat which lowers the cholesterol and reduce risk of heart diseases. This recipe I learnt from one of my colleague from Kerala. Its very simple to prepare and of course, fish lovers enjoy the most. But some doesn't like this fish because of its strong flavor.