2/7/2013 - 2/28/2013 From: 5:45 pm - 7:15 pm
This 4-week introductory series is suitable for the absolute beginner to the more experienced practitioner looking to get back to basics.
Each week will have a different focus for the practice:
Week 1 - Breathing During a Sun Salutation
Week 2 - Standing Postures
Week 3 - Seated Postures
Week 4 - Importance of Relaxation
This series is perfect if you:
• Have always wanted to learn the basics of a yoga practice
• Have questions regarding specific aspects of yoga practice
• Have a regular practice and want to refresh and take a detailed look
Cost: $65.00 per person for the series or Drop In for $20.00 per person.