Practice The more you prepare the more you sound natural and spontaneous.

- Prepare cue cards.- Don’t practice in front of a mirror unless you’re watching your body language.- Practice in front of people and seek feedback.- Do the final dress rehearsal.

Perform - Be optimistic on the long term, pessimist on the short term.- Avoid heavy meals or coffee before your speech.

Tips:- Relax before you get up to talk, and steady your breath.- Greet your audience with a smile. - Make yourself be heard.- Do not rush the presentation or introduce a topic with “briefly”- Face the audience all the time. Talk to the people not at them.- Claim attention (the spin of concentration is from 5-10 minutes) - Do not stick your hand in your pocket.- Answer the questions briefly.- Do not underestimate your audience.- Warp your talk at time.- Never apologize for anything.- Be flexible.- Be your best self.- Have fun!

Human EvolutionNumber one fear is the fear of public speaking, more than the fear of death.Your toolsThe 3 Ps Did you know that..Glossophobia is the fear of public speaking75% of people experience speech anxiety while speaking in public.Public speaking is a skill not a talent!!Women's memory is connected to emotions.Men's memory is connected to images.What is pubic speaking?speak to influence, motivate, entertain, and persuade!AristotleEthos + Logos + PathosThe obstacle: FEAR!The fear of rejection when speaking in public activates a part from the brain called the “anterior cin gulate cortex” that also respond to physical pain.The fear is a negative energy if transformed to positive energy and enthusiasm it can heightens awareness, improves concentration, sharpens thinking and gives energy boost. How?