Guided Meditations for Opening the Third Eye

The third eye, also known as the sixth or Agya chakra, is said to be the chakra for higher spiritual intuition and the one responsible for development of psychic powers such as telepathy and astral travel. Guided mediation third eye opening are available in books and online, but you will need determination and patience to truly be able to open your sixth chakra.

Before starting any steps in guided meditation third eye opening, there are some basic pointers you should remember. First of all, you need to set aside some time for the guided meditation third eye opening, five to ten minutes at the very least. A comfortable quiet location where you can relax and feel grounded is also important so that you can easily enter the higher level of spiritual consciousness. Also, make sure that you are not too tired, hungry or full, and that all your needs have been attended prior to the meditation, as to prevent any unnecessary distractions from the session. Like in all meditations, do not strain or force your chakras to give you your desired effects.

Any guided meditation third eye opening start with you sitting comfortably, either in across legged position on the floor or with on chair with feet flat on the floor with your spine straight and relaxed. Take five deep breaths to open and fill up your lungs. Remember to inhale and exhale slowly and deeply with each breath. Lay your hands on top of each other before you to facilitate energy flow. Then, close your eyes and focus on the point between your brows on your forehead, which is where the third eye is. Your eyes should naturally move up without you having to open them. Keep that position for about two minutes. Using a mantra to say om can also help in the process. Maintain this state even when your mind starts drifting off or when you’re starting to feel uncomfortable. If you do become distracted, just do your best to return to your previous state of concentration.

Doing any guided meditations third eye opening will definitely activate your sixth chakra and eventually bring you the little changes, like deepened perception and development of the "sixth sense" to let you know that you have indeed opened your third eye. As long as you continue doing your chosen meditation in the same place and time consistently, you will definitely become successful in achieving this step in spiritual enlightenment in time.

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