When I woke up in the middle of last night I was probably the most nauseous that I have been this entire week. Luckily after sitting up on the edge of the bed for a few minutes it quickly passed.

I again slept in until around 7:30a, getting around 8.5 hours of sleep. When I woke up I was able to jump right out of bed without any issues.

Since I wasn’t feeling nauseous I had Greek yogurt, blueberries and Kind Peanut Butter Whole Grain Clusters, which has become my favorite granola since their team sent me a bunch while I was recovering from my shoulder surgeries.

Mid-morning I started getting hungry so I took a break to get in a workout.

Before starting my workout I stretched my shoulders including working on rotating my shoulder fully which I was able to do successfully.