Do you want a natural remedy for your frequent headaches? Then, you need to try eating some almonds. I’ve learned about this discovery when I read in a forum that you can eat almonds for headaches. Although, you can eat raw almonds as they are, most people find it hard to digest because of the presence of enzyme inhibitors.

These inhibitors can only be removed by germination so you need to soak them overnight. You can also dehydrate them to revert them back into their crispy state. If you want to learn how to soak and dehydrate almonds properly, read on below.

Would you like to make an easy three bean salad at home? Well, we’re the same because just like you, I want to make this salad as easily as possible without compromising the taste and quality. I heard that you need to blanch the beans so you can keep their firm texture.

I always love to discover new salad recipes because I have been a vegan for quite some time now. When my friend introduced me this three bean salad, it has made my taste buds so happy that I want to know how it was done.

I searched for the best three bean salad recipes online and what I’m going to share is the easiest and most delicious recipe that I have tried so far.

You have obviously heard of goji berries as super foods and you are now wondering just what do goji berries taste like. Since this so-called super food is not very easy to come by, it is a very natural question to ask. Find out about the healthy benefits of goji berries, what they taste like and what you can do with them.

Knowing how to tell when a honeydew melon is ripe can be tricky, especially for those who are not very familiar with this fruit. Being able to tell if it is ripe, though, will let you enjoy your honeydew melon, also known as a temptation melon, at its best.

Whether you have bought one from the market and you are waiting for it to ripen, or planning to look for a ready to eat honeydew melon and want to buy a ripe one, it is best to know what you should look out for.

If you’re anything like me, you must have asked the question “Are grape seeds edible?” I ask this question a lot because I always throw away the seeds whenever I’m eating grapes. But after hearing some wonderful news about their nutritional benefits, it made me seriously consider this question.

The good news is, grape seeds are edible. In fact, it is packed with nutrients which can be a great addition to your diet. If you want to learn about the facts related to grape seeds, continue reading below.

Mushrooms are used in many recipes because of their subtle taste, texture and highly-absorbent nature. They are also protein-rich and contains a lot of vitamins making them a healthy option for a lot of people.

Whether you just bought fresh mushrooms and are wondering how long it is good for, or planning to use the mushrooms you have left in storage to make dinner but you are not sure if they are still good to eat, I will be giving you tips on how long mushrooms are ideally good for, as well as some basic tricks in spotting spoiled mushrooms.

So here goes the one dollar question: “Can you eat raw peanuts?” This is probably one of the most common question among peanut lovers like me. I wasn’t very sure myself after listening to the divided answers of my friends, which is mainly why I have decided to look into it more seriously to finally clarify this question for my fellow peanut lovers out there.

The good news is, yes, you can eat raw peanuts because they’re not toxic. However, they’re commonly associated with aflatoxin, a carcinogen arising from the contamination of molds, when the peanuts are not dried properly. [Read more…]