Category: Building Muscle

A lot of guys are under the impression that the best way to get big arms is to spend hours at the gym doing bicep curls. If you’ve spent any time in the gym at all you may have noticed that the dudes employing this strategy don’t really have big arms at all.

Today I want to tell you about the top 10 fat burning exercises. Yes, some exercises require more energy than others, causing you to burn more calories when you perform them, that is if you’re doing them correctly.

The most effective exercise for weight loss is one that recruits more then one muscle group at a time. In addition to working several muscles at once, the best fat burning exercise works the larger muscle groups like the legs, chest or back. All of that considered, in my opinion the most effective exercise for weight loss is the squat.

A common question when it comes to diet and building muscle is “how many carbs should I eat to gain muscle?” The answer is different for everyone. The amount of carbohydrates you should be eating to build muscle depends on several factors.