UD!! 1701
b-last of the farm strawberries, coffee, lite toat and cream cheese, jumbo HB egg, thick bacon, half a glazed donut from Allie's bakery in RI!! I planned for it, journalled it, I had it, and BOY was it sweet! Very "light" in mouth feel-went to nothing quickly-for all those cals...

d-not sure. Even with the donut, I have about 1000 to use. I have NO problem doing that, even when adult beverages are NOT involved. Going to see what looks good at Whole Foods...maybe duck leg/breast?

Annie one of my fav apps is tartelettes with carmelized onions. YUM

__________________"Life is a banquet, and most poor suckers are starving to death." Auntie Mame

430 cals already. Have to pace myself so I can have a nice dinner later. Planning to include some of the giant bowl of buffalo chicken I made in the crockpot last night. Today in a roll where yesterday I did a lettuce wrap.

Yesterday I fasted all day for colonscopy prep
Today is supposed to be UD. When I came home after colonoscopy DH made some scrambled eggs (I asked him and said it was 5 eggs in mac nut oil- because that's all he could find - probably 575 cal . Feeling bloated and not hungry at all. Maybe will have some veggie broth.

600 calories so far, so I'm leaving 1200 calories for some blissfully spicy dinner, which will probably be a sliced lamb and veggie sauté (no rice this time), so it'll be way under 1200 cals. I'll have room for my shake when I get home.