Brussels sprouts have a delicious slightly crunchy, nutty flavor, and the best part– kids love them too when they’re properly and simply prepared. Which is great because they’re loaded with vitamins.Perhaps one of the oddest-looking plants in the edible garden, it’s a real standout in the winter garden, since it’s flavor becomes sweeter once exposed to a few light frosts.

Joe Lamp'l is the Host and Executive Producer of the award winning PBS television series Growing A Greener World. Off camera, Joe dedicates his time to promoting sustainability through his popular books, blog, podcast series, and nationally syndicated newspaper columns. Follow Joe on Twitter