Nathan

Nathan Gillis came 3rd in the men’s 800m final at Birmingham Crossplex Alabama in a new personnel best time of 1.52.24 smashing his own club record last weekend in the Southland conference Championships in United states of America for University Athletes. This puts him 5th in the UK for u20 age group and 18th overall in the UK for Seniors. This was his 4th race in 2 weeks and each time he gained personnel best times. On 6th Feb he took part in the Meyo Invitational at South Bend Uni in Notre Dame, winning the 800m in 1.53.26 while the weekend before he took part in the Houston Track meeting Mile where he came 2nd in a time of 4.26.03.

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Hill Training for middledistance runners with Nick 6pm meet at Park House to leave 6.15pmHill Training and condition training for Sprinters with Andy/Steve meet 6pm at Park House to leave 6.15pm
Both groups return back 7pm