A gentle, flowing yoga class for those who bring a little or a lot of yoga experience. Get a complete workout and relaxation with infrared heat (space heating is a few degrees Celsius higher than usual) to help the muscles during movement and to detoxify the body.

This 75-minute Vinyasa Flow class begins with a warm-up to improve flexibility. The flowing movements combined with breathing contribute greatly to the loosening of the muscles, and help to alleviate or solve aching muscles and joints and immovable unterstützeni the detoxification of the body. Each week, the attention focuses on specific body parts, and we practice to connect the breath with the body movements in a dynamic flow. That way you can let you go entirely and draw your entire focus on your positive energies. A theme mantra and of course the final relaxation are integrated to make your experience a holistic wonderful.