Meditation in Anchorage

No class December 23 & 30

SUNDAYS, 10:15-11:45AM

Meditation in Anchorage is a growing community of beginning and experienced meditators exploring the benefits of meditation and the true causes of happiness. We are a branch of Kadampa Meditation Center Washington and offer the teachings of Kadampa Buddhism. You do not need to be Buddhist to benefit from these teachings – everyone can benefit from a more peaceful mind!

In this busy, chaotic world it is very important for our day to day happiness and peace that we learn how to control our mind. This is a practical course designed to show us how to apply simple meditation techniques and basic Buddhist psychology in the midst of a normal, modern lifestyle. Everyone is welcome; no previous meditation experience is necessary.

Cost per class is $12, $6 for students/seniors 62+ (cash, check, Visa or Mastercard). Free for supporters. We are a non-profit organization and the teachers are volunteers.

Meditation in Alaska is taught by Rick Zelinsky. Rick is a longtime meditator and student of Kadampa Buddhism. Rick is admired for his clear and practical teaching style.

Do I have to be a Buddhist to benefit from this class?No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. The teachings are suitable for everyone, regardless of faith, background or experience.

Do I need to come to the entire series? No, each class is self contained and offered on a drop-in basis. Come to as many classes as you like.

What do I need to bring to class? If you wish to take notes, bring a pen and notepad.