Valid Fitness Is A Toronto Based Boutique Training Studio

That’s Going To Take Your Fitness Routine To The Next Level!

Valid Fitness specializes in physique competitions but also offers private training / posing as well as semi-private weight circuit training classes for all fitness levels. We focus on building strength, endurance and conditioning the VALID way - #VALIDMETHOD!

At Valid Fitness, all our training involves the Valid Method which focuses on targeted & effective results. Preparing for a bodybuilding competition, sports specific training or getting bathing suit ready for the summer, we have you covered!

Valid Fitness is led by Mary Valid, Professional Athlete with the International Federation of Bodybuilders (IFBB) and an ambassador for Canada's largest bodybuilding organization - Canadian Physique Alliance. With over 10 years of experience, Mary brings her expertise in health maintenance & athlete skill development.

Conveniently located mid-town Toronto, the studio is walking distance from Eglinton West Station.

MEET THE VALID TEAM

Mary

Founder

Kathleen

Personal Trainer

Interested to book a visit at Valid Fitness?
Are you a freelance trainer looking to rent space?
Do you have a video / photoshoot coming up and need a private facility?
High school Co-op students looking to complete your 40hrs?

Muse Hair

CPA

Mary Valid is a Professional Athlete with International Federation of Bodybuilders (IFBB) and an ambassador for Canada’s largest bodybuilding organization who resides in Toronto Canada. She has changed lives and inspired thousands of people worldwide to live a healthier lifestyle.

Mary’s athletics background, competitive achievements and health conscious mindset have always been a part of her life from a young age. Her maturity has developed from endless experiences that have tested her physical and mental strengths, yet Mary continues to let her passion lead the way and take control of her future.

Mary believes living a healthy lifestyle isn’t about a specific body fat percentage, weight or size. She believes it’s about making daily health conscious choices and decisions to ultimately transform the quality of life through every aspect. Mary firmly believes everyone has an inner champion and can get in touch with that powerful source with proper coaching. The desires for a healthier life style or the pursuit of an athletic/competitive goal is attainable by anyone with realistic timelines, discipline and consistency.

Kathleen

Personal Trainer

Kathleen believes that every goal you set for yourself is achievable as long as you are willing to put in the work to achieve it.

Kathleen’s athletic background consists of competitive soccer, basketball and bodybuilding. Kathleen is currently a Figure Athlete with the Canadian Physique Association and has competed at Regional, Provincial, National and International levels.

With her knowledge, experience and passion for living a healthy lifestyle and her passion for competing at an elite level she is looking to assist you in attaining your personal goals; whether it be as a competitive athlete or a personal fitness goal.