Yoga Nidra (Sanskrit for “dream yoga”) is a powerful technique of the Yoga Tantra tradition.

It is both a state of mind and a practice which creates an altered state of consciousness. Yoga Nidra enables us to relax and heals our being, to expand our ability to imagine, entering into the realm of the subconscious and the superconscious. It feels like your life magically changes, and it helps you reach a state which some call “enlightenment.”

Yoga Nidra, although tantric at birth, can be classified as part of the Eight Limbs of Yoga of the Raja Yoga system (a well-known coding system of the Yogic practices of Patanjali). In fact, at least three of the Eight Limbs of Yoga can be found in this practice:

Pranayama: Control of Prana, the vital energy force, through breathing exercises.

Pratyahara: Gaining mastery over external influences. It is the art of senses withdrawal from influences of the mind that do not serve us in the path of enlightenment and/or liberation.

Introduction to Yoga Nidra

Yoga Nidra originated in India and comes from a very ancient relaxation technique known as Nyasa, which was a powerful tantric practice to achieve deep relaxation. When Nyasa was adapted by Swami Satyananda, who simplified the method while preserving its essence to help common people to understand it, Yoga Nidra was born.

This technique allows us to relax in a conscious way where the mind remains in the threshold between the dream world and consciousness. As we enter the state of relaxation, the external stimuli get blurry and disappear, and our consciousness starts fading. It is in this horizon where we can get our mind to perform at its max.

Note that when we are learning to master this technique, we usually fall asleep. External stimuli will then wake us up (In my case, I was shaken by another Yoga Nidra student who had been disturbed by my snoring!)

With practice, our mind learns to stabilize at the level of “Nidra,” to the level of “conscious sleep.” This is a level where the mind is very receptive and allows us to connect with very deep spaces of the psyche, visualizing our problems, fears, and conflicts in order to face and clean them, and find mindful solutions.

How to Practice Yoga Nidra

First, learn with the guidance of an experienced teacher, or by following a recording. Once you have mastered the technique, you can practice by yourself.

Practice in a room with pleasant temperature, well ventilated but without air drafts, and in dim light.

Get super comfy when practicing Yoga Nidra. You don’t want to lose your concentration because your clothes are too tight, you got itchy, or you are cold. For this reason, clothes should be comfortable without elastics, or folds, and it is recommended to lay on your back on a mat in Savasana, covered by a blanket.

If you notice that the lumbar area does not rest on the mat, you can place a cushion or a folded blanket under the knees to create support only if, when relaxing, these areas do not become heavy and produce pain or discomfort.

It is not advisable to practice Yoga Nidra for people who have had epilepsy episodes, or those who have had psychotic outbreaks.

When reaching the state of deep relaxation, we might submerge ourselves in old traumas that have not been resolved and could cause restlessness and loss of control. In this case, it is advisable to re-establish calmness and try to “observe” the situation as a spectator. Basically, being aware that you are not living it. This is called, “witness consciousness”. In order to get out of the situation of anguish, it is enough to become aware of your body’s weight on the mat, to perceive a sound from outside and, thus, temporarily suspend the practice until it can be resumed later.

There are no immediate results with Yoga Nidra, so don’t feel bad if you fall asleep. In this case, as with all the Yoga techniques, practice makes perfect. Little by little and with consistency, we can master the Nidra state and achieve the balance we need in our lives.

Love or despise it, yoga sportwear is a tendency that is here to stay for the future, but even though people are somewhat enthused regarding the low impact that is yoga, much less are excited regarding the price that this trend comes with. Signing up when you add the wear that is compulsory and for yoga classes isn’t that inexpensive, you try other choices or start saving and may think about it.

This is really real in the event you do a and shop for well understand brands that are athleisure. But most would agree that purchasing $100 yoga pants isn’t within our range of price which could wind up being too see-through as there was a recall for this business several years back. There are lots of retailers where you could purchase a ton full of yoga trousers that are at an adequate price. Here are some favored choices%u2026.

90 Degrees by Reflex has a complete assortment of modern and sleek active gear to fit your nature and fashion for you to adopt your day with any occasion that comes along by showing your character, and create a statement. Rally fundamental in designer wear interlace stitching lay flat edges that work collectively to provide maximum relaxation throughout your day. Yoga wear that is active are an everyday and anyway wear that allows you head off to your own preferred group at the studio feeling awesome with your Reflex workout gear being and to lay on a pair. 90 Degree by Reflex has the best yoga capris and offer the best yoga pants under $20.

Big children Herringbone Mixed Panel leggings (92% Polyester and 8% Spandex) has a cultivated yet streetwise look using a block print in the front and solid in the back hidden pocket in the waistband and comes in watermelon charcoal, lime and charcoal, and jade. Big youngsters exposed seam pullover (96% Polyester and 4% Spandex) using a farming that parents love front kangaroo pocket and distinct seam detail comes in Aqua mint, Heather Gray and mint, and Watermelon.

As you’re able to see there are lots of alternatives that also offer comfort and fashion 90Degree by Reflex supreme objective will be to produce a lifestyle type of brand that combines performance, style as well as comfort.