Once you accept your body and recognise it as the only true home you'll have on this plane, then a very genuine and real desire to love and nurture it with good food, movement, and other mindful acts will feel less daunting.

In its essence, mindfulness refers to a process of tuning into the present moment. That reads easy enough, but once you start to work at it, you will find just how complex the ever evolving present moment is.

In the first few weeks of the new year resolutions, gyms, and meal plans overflow. But at some point enthusiasm wanes and old habits are reinstated. Here are three tips to help you do things differently this year: