3 Healthy American Breakfast Recipes For Vegetarians

Sapna Vyas Patelon
January 07, 2016

Here are few simple high protein American breakfast recipes that will take very little time and effort to make. All of these are vegetarian breakfasts and you will also get all the ingredients easily in India.

Here are few simple high protein American breakfast recipes that will take very little time and effort to make.

All of these are vegetarian breakfasts and you will also get all the ingredients easily in India.

Warm Spiced Fruit Cereal

This is especially a good choice if you prepare it with almond milk, coconut milk, soy milk, or regular organic whole milk. Topping it with raisins, flaxseeds, and nuts will add even more nutrients, fiber, omega – 3, and protein as well.

Avoid using zero calorie sugars. It will create a pseudo effect upon your brain by releasing serotonin. It results in increased appetite for carbohydrates and also stimulates fat storage.

Directions:1. Bring 2 cups water to a boil in a medium saucepan over high heat. Add cereal, bring water to a boil, and then reduce heat to low. Cover and cook until most of liquid is absorbed.2. Stir in nuts, sugar, and cinnamon. Add 1/2 cup milk, stirring until mixture is creamy, barley is tender and most of the liquid is absorbed. Add an additional 1/2 cup milk, if necessary, to reach desired consistency.3. Top each bowl with chopped fruit.

Almond Porridge

Choosing healthy fats is highly important, almonds contain high amounts of protein as well as Omeg-3s which are vital in lowering cardiovascular disease risks.

Directions:1. Heat the coconut cream in a small saucepan on medium heat until it forms a liquid.2. Add in the ground almonds and sweetener and stir to mix in.3. Keep stirring for approximately 5 minutes (it'll start to thicken a bit more).4. Add in the spices (have a taste to check whether you want more sweetener or spices) and serve hot.

1. Heat small skillet with 1/2 teaspoon olive oil or coconut oil.2. Cook tofu with chopped onions3. Boil brown rice in rice cooker the night before 4. Place cooked brown rice inside the bowl after warming in the microwave5. Then top with mashed beans and tofu. 6. Garnish with fresh salsa and guacamole.

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