5 simple steps to decode your cravings

But by Tuesday, you’re stuffing your face with chocolate, ice cream and peanut butter at 9pm?

Or do you wonder how you can be so “good” for sticking with your diet during the day, just to find yourself devouring a Costco sized cheese wheel and loaf of French bread, in the dark, for no apparent reason?

Girl, I’ve been there, too.

The problem with *most* diets is that they only focus on behavior: “eat this, not that,” and just use more willpower to avoid the “bad foods.”

They fail to understand the root of WHY YOU CRAVE THE FOODS YOU CRAVE to begin with, which is why your cravings keep coming back, like clockwork.

Add to that: holiday parties, stress, travel, money, in-laws… it’s no wonder the average American gains the “Festive 15” between Halloween and New Years!