Each step drains a bit more life from your body, but you dig deep, search for motivation, and inch closer to the finish. Then, that Kenny G track you've been meaning to take off your iPod starts up, or worse, Pandora goes to a commercial. Don't let this happen.

Joe Reegan is a funny guy. He's been doing lots of serious acting roles lately, but in person he throws in some funny things that will pass over your head if you're not paying attention. Joe's a good looking guy so I can definitely see how it would be easy to drift off into lala land and not hear a word he's saying.

Don't be a memory! Choose to be decisive, selfish and add exercise and all its amazing benefits to your daily to do list. Feel good, look good, set an example for your children that fitness isn't something you do when you have the time, but something you make the time to do because it matters.

From shuttling the children from soccer to swim lessons, to throwing together dinner after an exhausting day of work -- all of these duties can drive any mom crazy. However, there is one secret weapon that every mom can adopt to remain sane... working out!

Every year I listen to my friends whine and moan about the first few ski outings. Some of them ease their pain with an elaborate routine involving copious amounts of Advil, multiple massages, and even more copious amounts of whiskey.

Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.

Balance is the key to a healthy lifestyle. To many of us, time is our most precious commodity. We would love an extra hour's sleep, one more day on vacation, or a morning free. So when we take time out of our schedules to exercise, we should use our time efficiently.