Welcome to the Healthy Living Guide

Consider the new Diet-to-Go Healthy Living Guide page your portal to all the news, advice and tips you need to stay on top of your diet, nutrition, fitness, motivation and health. You'll find insightful features from Diet-to-Go experts like registered dietitian Rebecca Mohning and guest contributors like fitness expert Brad Schoenfeld.

Dieting doesn't have to be an all-or-nothing proposition. You wouldn't trash your car just because you got a dent in the fender, right? So why should you abandon your weight loss goals over a single moment of diet debauchery?

One of the most obvious reasons why sugary foods and drinks are bad and can undermine your health is they tend to be high in calories but not very filling. That makes it easy to over-consume them and the excess calories can cause you to gain weight.

Weight training will not leave a woman looking like a muscular freak. When done properly, weight training will help you slim down, tone up and get healthier! Check out 10 reasons you may want to put down that cell phone and pick up a weight.

A healthy lifestyle is much more than a healthy diet and maybe a fitness program. It helps to have the right mindset and to KNOW that this time you are giving it your all -- that you are, in fact, creating a new life direction.

Dr. Gabe Mirkin says that a review of 19 studies covering 1.5 million people shows that being even a little bit overweight shortens your life and the heavier you are, the more likely you are to die of cancer and heart attacks.