9. Learn to Say ‘No’ A common cause of stress is having too much to do and too little time in which to do it. And yet in this situation, many people will still agree to take on additional responsibility….

Here in the SMART Lab, we use the Heart math emWave system to monitor your body’s natural stress reaction and teach techniques to reduce your stress in the moment. Here are a couple articles from other professionals who use this…

Individual sessions are available for fall semester; just schedule a time at http://meetme.so/smartlab. We use Heart Rate Variability (HRV) Biofeedback technology to monitor physical indicators of stress and teach techniques to reduce stress; the best part is that you get…

The mission of the SMART Lab is to teach and research the efficacy of stress management and resiliency skills for students. The lab provides a number of coaching, computer mediated learning, and group activity services for this purpose.
The SMART Lab is a partnership between the Office of Student Life Student Wellness Center and the Counselor Education program which is apret of the Depatment of Educational Studies in the College of Education and Himan Ecology at OSU.

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