CLEANSE

AUTUMN AYURVEYDA

cleanse

Sept.22-Oct. 5, 2019

Join from anywhere for this two week full detox and rejuvenation program. Combining traditional cleansing and healing protocols from Ayurveda, Yoga, Herbalism and modern functional Nutrition
this cleanse works to support the natural release of stored toxins while enhancing digestive health, immunity and hormonal health. Autumn is the time for balancing Vata dosha by nourishing the
nervous, digestive, musculoskeletal and respiratory systems with warm, easy to digest, hydrating foods and teas. Focusing on the skin, lungs and large intestine through specific foods, herbs and
nourishing practices helps set the stage for stronger health and radiant energy.

This two week cleanse is broken down into a pre-cleanse week and the full cleanse week. Week one will begin the elimination of heavy, aggravating and allergenic foods as well as begin to work in a simple daily routine to support detoxification. Nourishing, delicious and healing foods and drinks are introduced as well as batch cooking to save time and sanity. Week two continues to incorporate healing foods and herbs while also introducing Ayurvedic and Yogic cleansing practices to support deeper detoxification. Week three, post-cleanse you will be supported with clear guides on re-introducing foods and maintaining self-care practices that fit your life.

includes

CLEANSE

● Cleanse manual full of healing recipes that are easy to follow.
● Daily supportive e-mails with inspiration and tips as you go.
● A 30 minute Private Consultation with me to help you reach your personal health goals.
(NEW!)
● Weekly live video classes during the first and second weeks to answer common questions
and teach you some cleanse practices.
● Membership in the PRIVATE FB group for Seasonal Cleansers to get support and ask
questions during the process.
● Introductory Ayruveda guides.
● Dosha Quiz and Dosha Guides.
● Access to Cleanse Kits and cleanse supplies.

COST:

$125 for the full cleanse

(Cleanse supplies and food not included)

If you are ready to feel clearer, lighter, happier and stronger then this cleanse is for you. After leading group and private cleanses every season for the last 16 years I can tell you, it works, it really
does make a huge difference.

SPRING RENEWAL

CLEANSE

April 12-18, 2020

ONLINE

In traditions around the world spring is the time of rebirth, renewal and regeneration. It’s a time to tend new life with bursting energy and creativity. An important time for cleansing and releasing the heaviness of winter and tending to one’s body, mind and spirit. Ayurveda places great importance on observing the change of seasons and of all of them spring is the most beneficial for a cleansing program. Winter’s cold and heavy dampness (Kapha season) melts away as temperatures rise, newlife springs from the earth and days lengthen. Pitta (fire) season is marked by light, heat, quickness, creativity, new life, brightness and transformation. Pausing at this season, reflecting of the past andreleasing old patterns from the last season make way for aligning with the new rhythms of a new season both internally and externally.

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7 Day Guided Cleanse

This week long cleanse is based in Ayurvedic principles and functional nutrition. You will be guided through eliminating common allergenic and inflammatory foods, introducing digestive healing herbs and foods as well as healing routines. You will have the option of adding cleansing practices that will deepen the detox experience or sticking with the gentle cleansing of the elimination diet and herbs.

PERSONAL CLEANSE

One-One Guided Cleanse

ONLINE

Receive a personalized cleanse created for you, your needs and your health goals any time of year. Based on over 25 years of study in traditional healing wisdom from the Americas, Western Europe, Ayurveda and Chinese Medicine my approach is holistic and individually unique. Cleanses are based in healthy routines, simplifying meals, restoring digestive health, mindfulness and yoga practices to clear old emotions and thoughts, supporting the nervous system with herbs, self care and building a strong foundation for our bodies natural healing to occur.

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One, Two and Three week personal cleanses available February-June and September-December.