About Judo

About Judo

Judo is a Japanese martial art developed by
Dr. Jigoro Kano in 1882. It was derived from Jujutsu,
and aimed to teach how to subdue without injuring the opponent. Dr. Kano
combined the best techniques, while modifying and eliminating the dangerous elements
of several Jujutsu styles. Judo is the
most widely practiced martial art in the world, and has been an Olympic sport since
1964.

Judo translates to “the gentle way,” and is
known as such because many Judo techniques rely on giving way to the
force of the opponent and using it against them. Judo uses
throws, grappling pins, chokes, and arm locks to overcome opponents. There are
no kicks, strikes, or blows.

The main principles of Judo
are “Sei Ryoku Zen Yo”- (maximum efficiency,
minimum effort), and “Ji Ta Kyo Ei”- (mutual welfare and benefit).The goal of maximum efficiency teaches one to
use the least amount of physical strength necessary to overcome an opponent.
This is accomplished by proper use of technique and timing. The goal of mutual
welfare and benefit is an extension of Dr. Kano's belief that the personal
discipline that Judo taught could help one become a better member of society.