Welcome to

CATALYST STRENGTH

Our Philosophy

We believe in small group training because it combines the energy of a class with the attention to detail of personal training. Most of our clients are 30 or older, and none of them fit neatly into a demographic box. We have runners, former runners, and those who promise never to run; Athletes, former athletes, and those who don’t even watch sports on tv; Gym rats, gym phobes, and those who have memberships at other big box gyms; People in the best shape of their lives, people getting back into shape, and those who don’t remember what shape they should be. Basically, if you have a beating heart and a desire to learn, you’ll fit right in at Catalyst.

Independent Program

Motivated to work out at home on your own? Need more flexibility than our class times provide? Appreciate the guidance and feedback of a coach? Our independent programming option provides a plan with unlimited email support and the option of add-on personal training sessions where we can refine technique and keep you on track toward your goals.