Overview

Yoga benefits our mind, body, and spirit. Our mission at Aastha is to spread the joy of yoga to as many people as possible. Aastha will continue to keep our membership costs at an affordable price that is far less expensive than joining a studio.

Sahaja in Sanskrit means spontaneous and also born with, Yoga means union with God. The potential to the spiritual awakening...

About us

Sahaja? in Sanskrit means spontaneous and also born with, ? Yoga? means union with God. The potential to the spiritual awakening and ascent is inborn in every human being. This potential is possible to be actualized through a unique living process of Sahaja Yoga. This unique discovery has been done by Shri Mataji Nirmala Devi (in 1970).The process of Sahaja Yoga is spontaneous and natural. It is a technique to awaken the Kundalini Shakti which lies in the sleeping state at the base of the spine (sacrum bone) of each human being. The process of awakening this Kundalini (Self Realisation) is a spontaneous and joy giving process, quite contrary to the widespread misinformation about it.

we are a group of trained yoga teachers. our main purpose is to spread the teaching and practice of an authentic and ancient...

About us

we are a group of trained yoga teachers. our main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The yoga class and system which we teach is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice.

Yoga benefits our mind, body, and spirit. Our mission at Aastha is to spread the joy of yoga to as many people as possible....

About us

Yoga benefits our mind, body, and spirit. Our mission at Aastha is to spread the joy of yoga to as many people as possible. Aastha will continue to keep our membership costs at an affordable price that is far less expensive than joining a studio.

we are a group of trained yoga teachers. our main purpose is to spread the teaching and practice of an authentic and ancient...

About us

we are a group of trained yoga teachers. our main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The yoga class and system which we teach is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice.

we are a group of trained yoga teachers. our main purpose is to spread the teaching and practice of an authentic and ancient...

About us

we are a group of trained yoga teachers. our main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The yoga class and system which we teach is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice.

We don't expect you to believe us. We didn't when we were in your place. The belief only comes after you experience the benefits...

About us

We don't expect you to believe us. We didn't when we were in your place. The belief only comes after you experience the benefits personally. All that you need to start is the desire to make a change and an open mind. We hope you let us be a part of that change. NatureHealz is our baby. Being from corporate backgrounds ourselves, we realize the challenges and hazards of modern day metropolitan living. NatureHealz is our endeavour to help you understand your body and incorporate lifestyle and dietary changes required for a healthy living. We believe our varied background and personal experience helps us bring a unique perspective to the treatment provided at NatureHealz.

we are a group of trained yoga teachers. our main purpose is to spread the teaching and practice of an authentic and ancient...

About us

we are a group of trained yoga teachers. our main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The yoga class and system which we teach is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice.