OT Workout Thread: First week in December..

I'll run some weekly threads over the daily one's since most have erratic gym times. I usually hit the gym 4x week sometime Mon-Sat.

Delt/Trap Day

DB Presses, Push Presses, Side Laterals, Front Raises, Shrugs, etc.. A mix of some of these lifts, usually 9-10 working sets for Delts and 3 sets of Shrugs. Right shoulder pain my force me to tone the weights down to typical OT weak bodies.

I usually go 3-4 times per week. I go very early, try to get there about 3:45 AM and do 45 minutes of weights and 30 minutes of cardio. Monday is shoulders and back, day two is arms and abs, day three is legs, day four chest. If I only have a three day week, I combine legs and chest.

re: OT Workout Thread: First week in December..(Posted by Brageous on 12/3/12 at 4:36 pm to LSUAlum2001)

Supposed to be chest/back today but I have no fricking bench at this hotel

Probably do some standing lat raises, incline, decline, and flat push-ups before running. Ab work as always.. I usually like to separate my cardio but I don't have much choice this week. Just took some assault and getting ready to hit it.