Lunchhttp://www.eatingwell.com/taxonomy/term/1036/node/healthy_cooking
enHealthier Clam Chowder + 4 More Chowdershttp://www.eatingwell.com/blogs/healthy_cooking_blog/healthier_clam_chowder_4_more_chowders
<div><a href="http://www.eatingwell.com/blogs/healthy_cooking_blog/healthier_clam_chowder_4_more_chowders" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/SP8999_Ardito.JPG" alt="Healthier Clam Chowder + 4 More Chowders Blog Post" title="Healthier Clam Chowder + 4 More Chowders Blog Post" border="0" width="148" height="148" /></a></div>
<div><p>I have a thing for chowder. </p>
<p>I am lucky that my mother-in-law lives year-round on Cape Cod: we visit there several times a year and I get to eat some of the best clam chowder—or as we say in some parts of New England, clam chowdah. (She’s in Massachusetts, after all.) In Maine, where I lived until recently, I consumed gallons of chowder in varying forms—clam chowder, corn chowder, seafood chowder, the list goes on.</p></div>http://www.eatingwell.com/blogs/healthy_cooking_blog/healthier_clam_chowder_4_more_chowders#commentsHealthy Cooking BlogCarolyn MalcounCooking tipsDinnerLunchRecipe MakeoverMultimedia & Tools - BlogsTue, 07 Oct 2014 15:49:50 +0000suzie.qu_559209284159 at http://www.eatingwell.comYour 1-Day Plan to Get Back on Trackhttp://www.eatingwell.com/blogs/diet_blog/your_1_day_plan_to_get_back_on_track
<div><a href="http://www.eatingwell.com/blogs/diet_blog/your_1_day_plan_to_get_back_on_track" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/SA5597_0.JPG" alt="Your 1-Day Plan to Get Back on Track Blog Post" title="Your 1-Day Plan to Get Back on Track Blog Post" border="0" width="148" height="148" /></a></div>
<div><p>There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a bit of a refresh. Instead of skipping meals, feeling guilty or drastically cutting calories—habits that can be detrimental to your health—try making some small changes to each meal to get back on track without a diet overhaul. Here’s a daily plan with tricks for breakfast, lunch, dinner and snacks that will save some calories and help you get right back on track.</p>
<p><strong>See:</strong> <a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/is_doing_a_cleanse_a_good_idea">Is doing a cleanse a good idea?</a></p>
</div>http://www.eatingwell.com/blogs/diet_blog/your_1_day_plan_to_get_back_on_track#commentsDiet BlogBreakfastDietDinnerLisa D'Agrosa, M.S., R.D.LunchNutritionSnacksWeight lossWellnessMultimedia & Tools - BlogsThu, 30 Jan 2014 15:21:47 +0000Stefan_20281283 at http://www.eatingwell.comStaff Favorite Recipes from the September/October issue of EatingWell Magazinehttp://www.eatingwell.com/blogs/food_blog/staff_favorite_recipes_from_the_september_october_issue
<div><a href="http://www.eatingwell.com/blogs/food_blog/staff_favorite_recipes_from_the_september_october_issue" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/BR8475_Allen.JPG" alt="Staff Favorite Recipes from the September/October issue of EatingWell Magazine Blog Post" title="Staff Favorite Recipes from the September/October issue of EatingWell Magazine Blog Post" border="0" width="148" height="148" /></a></div>
<div><p>When I sent an office email to gather staff picks from the September/October issue of <em>EatingWell</em>, I was hoping at least two or three of my busy colleagues would take a minute to write back. But it turned out the issue was so enthusiastically received that I have 9 favorite recipes to share with you.</p></div>http://www.eatingwell.com/blogs/food_blog/staff_favorite_recipes_from_the_september_october_issue#commentsFood BlogBudget mealsDinnerFamily mealsHealthy kidsLunchQuick mealsRecipe MakeoverWendy RuoppWhat's in season Multimedia & Tools - BlogsWed, 30 Oct 2013 14:51:48 +0000Nifer279481 at http://www.eatingwell.comShop Smart: What is in a healthy peanut butter? http://www.eatingwell.com/blogs/health_blog/what_is_in_a_healthy_peanut_butter
<div><a href="http://www.eatingwell.com/blogs/health_blog/what_is_in_a_healthy_peanut_butter" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/peanutbutter.jpg" alt="Shop Smart: What is in a healthy peanut butter? Blog Post" title="Shop Smart: What is in a healthy peanut butter? Blog Post" border="0" width="148" height="148" /></a></div>
<div><h3> Find out how to pick a healthy peanut butter and why to be leary of "natural" peanut butter labels. </h3> <br />
<p>More than just a sandwich spread, peanut butter deserves a spot on your menu! Its healthy fats, fiber and protein may help you stave off afternoon hunger pangs, says a new study. But not all peanut butter is created equal. Here are our tips for finding the best peanut butter on the shelf. </p></div>http://www.eatingwell.com/blogs/health_blog/what_is_in_a_healthy_peanut_butter#commentsHealth BlogHealthHealthy kidsLisa D'Agrosa, M.S., R.D.LunchNutritionSnacksMultimedia & Tools - BlogsWed, 21 Aug 2013 20:15:08 +0000Stefan_20278310 at http://www.eatingwell.com30-minute chicken Caesar salad wrap on the grillhttp://www.eatingwell.com/blogs/food_blog/30_minute_chicken_caesar_salad_wrap_on_the_grill
<div><a href="http://www.eatingwell.com/blogs/food_blog/30_minute_chicken_caesar_salad_wrap_on_the_grill" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/MP8355_Allen_0.JPG" alt="30-minute chicken Caesar salad wrap on the grill Blog Post" title="30-minute chicken Caesar salad wrap on the grill Blog Post" border="0" width="148" height="148" /></a></div>
<div><p>Does it ever occur to you to make Caesar salad at home? I never think of it until I&rsquo;m at a restaurant and it suddenly looks like the best thing on the menu&mdash;especially with some grilled chicken on top (even if I have to pay extra for that). </p>
<p>With this recipe dreamed up by the EatingWell Test Kitchen, it&rsquo;s not just the chicken that&rsquo;s grilled&mdash;the romaine lettuce is too! (Another thing I&rsquo;d never think of.) That lightly charred lettuce adds more delicious smokiness to the Caesar salad filling for this easy meal rolled up in a warmed spinach wrap.</p></div>http://www.eatingwell.com/blogs/food_blog/30_minute_chicken_caesar_salad_wrap_on_the_grill#commentsFood BlogBudget mealsDinnerFamily mealsLunchQuick mealsWendy RuoppMon, 29 Apr 2013 14:07:23 +0000Nifer276875 at http://www.eatingwell.comHow to eat to lose weight: what a 1,500 calorie day looks likehttp://www.eatingwell.com/blogs/diet_blog/how_to_eat_to_lose_weight_what_a_1500_calorie_day_looks_like
<div><a href="http://www.eatingwell.com/blogs/diet_blog/how_to_eat_to_lose_weight_what_a_1500_calorie_day_looks_like" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/MB8238_Ardito.JPG" alt="How to eat to lose weight: what a 1,500 calorie day looks like Blog Post" title="How to eat to lose weight: what a 1,500 calorie day looks like Blog Post" border="0" width="148" height="148" /></a></div>
<div><p>Did you know that one-third of New Year&rsquo;s resolutions pertain to weight, diet and health? It&rsquo;s true. Unfortunately, the majority of us are successful for no more than one week. You&rsquo;re 10 times as likely to keep your healthy-eating resolutions, however, when you set an explicit goal&mdash;like, say, by following a meal plan.</p>
<p><strong>Related: <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_weight_loss_diet_meal_plan">Lose Up to 2 Pounds This Week with This Meal Plan</a></strong></p></div>http://www.eatingwell.com/blogs/diet_blog/how_to_eat_to_lose_weight_what_a_1500_calorie_day_looks_like#commentsDiet BlogBreakfastBrierley Wright, M.S., R.D.DietDiet ChallengeGood choicesHealthLunchSnacksWeight lossWellnessFri, 04 Jan 2013 15:24:52 +0000Nifer273899 at http://www.eatingwell.com5 secrets to speedy souphttp://www.eatingwell.com/blogs/healthy_cooking_blog/5_secrets_to_speedy_soup
<div><a href="http://www.eatingwell.com/blogs/healthy_cooking_blog/5_secrets_to_speedy_soup" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/SP6964_0.JPG" alt="5 secrets to speedy soup Blog Post" title="5 secrets to speedy soup Blog Post" border="0" width="148" height="148" /></a></div>
<div><p>Nothing beats a warm bowl of homemade soup on a cool fall day. But I&rsquo;m a busy guy&mdash;I don&rsquo;t have time to stand around stirring a pot and chopping vegetables all day. So how do I whip up tasty, savory creations in the time I do have? I take shortcuts, using a few cheater ingredients here or some clever <em>EatingWell</em> cooking tricks there to get the job done faster. As a result, I can make an amazing soup just like my mom used to make (What am I talking about? STILL makes) in just 30 minutes. That&rsquo;s less than the time it takes to order takeout.</p></div>http://www.eatingwell.com/blogs/healthy_cooking_blog/5_secrets_to_speedy_soup#commentsHealthy Cooking BlogBudget mealsCooking tipsDinnerEntertainingMatthew ThompsonLunchQuick mealsRecipe MakeoverWed, 24 Oct 2012 12:59:13 +0000Nifer153280 at http://www.eatingwell.comSave $3,392 on lunchhttp://www.eatingwell.com/blogs/healthy_cooking_blog/save_3392_on_lunch
<div><a href="http://www.eatingwell.com/blogs/healthy_cooking_blog/save_3392_on_lunch" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/SP6886.jpg" alt="Save $3,392 on lunch Blog Post" title="Save $3,392 on lunch Blog Post" border="0" width="148" height="148" /></a></div>
<div><p>I used to be able to convince myself that the money I spent eating out was reasonable, but then my wife and I started tracking our expenses. The results were eye-opening: I spend <em>this much</em> in restaurants? Clearly, a change needed to happen. It came in the form of a $2 piece of plastic&mdash;the Tupperware container I use to start bringing my own lunch. And though the savings is only a little bit each day, I started noticing the extra money in my pocket pretty quickly.</p></div>http://www.eatingwell.com/blogs/healthy_cooking_blog/save_3392_on_lunch#commentsHealthy Cooking BlogBudget mealsCooking tipsMatthew ThompsonLunchNutritionMon, 10 Sep 2012 17:06:45 +0000Nifer151339 at http://www.eatingwell.com4 foods to pack in your kid’s lunchboxhttp://www.eatingwell.com/blogs/health_blog/4_foods_to_pack_in_your_kid_s_lunchbox
<div><a href="http://www.eatingwell.com/blogs/health_blog/4_foods_to_pack_in_your_kid_s_lunchbox" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/MCL_chocolate_milk_101021798.jpg" alt="4 foods to pack in your kid’s lunchbox Blog Post" title="4 foods to pack in your kid’s lunchbox Blog Post" border="0" width="148" height="148" /></a></div>
<div><p>It&rsquo;s that time of year when many of us start thinking about back to school. And, as a nutrition editor and registered dietitian, that means lunch (and maybe even breakfast or snack). &ldquo;What should I be packing for meals for my kid while they&rsquo;re at school?&rdquo; is a question I hear often.</p>
<p>Don&rsquo;t Miss: <a href="/nutrition_health/nutrition_news_information/healthy_kids_foods_that_arent">5 Healthy-Sounding Kids&rsquo; Foods That Aren&rsquo;t</a></p>
<p>Here are a few suggestions to help you fuel your kiddo&rsquo;s young brain and body.</p></div>http://www.eatingwell.com/blogs/health_blog/4_foods_to_pack_in_your_kid_s_lunchbox#commentsHealth BlogBrierley Wright, M.S., R.D.Family mealsGood choicesHealthHealthy kidsLunchNutritionSnacksThu, 09 Aug 2012 13:27:25 +0000Nifer115555 at http://www.eatingwell.comThe best fitness foods: What to eat before, during and after a workouthttp://www.eatingwell.com/blogs/health_blog/the_best_fitness_foods_what_to_eat_before_during_and_after_a_workout
<div><a href="http://www.eatingwell.com/blogs/health_blog/the_best_fitness_foods_what_to_eat_before_during_and_after_a_workout" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/runner_0.jpg" alt="The best fitness foods: What to eat before, during and after a workout Blog Post" title="The best fitness foods: What to eat before, during and after a workout Blog Post" border="0" width="148" height="148" /></a></div>
<div><p>Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does help too). In all the running road races I've trained for&mdash;from 5Ks to marathons&mdash;I know that what I put into my body before and after a race or a training run can either help or hinder my performance. </p></div>http://www.eatingwell.com/blogs/health_blog/the_best_fitness_foods_what_to_eat_before_during_and_after_a_workout#commentsHealth BlogBreakfastBrierley Wright, M.S., R.D.DietFitnessHealthLunchNutritionWeight lossWellnessMon, 16 Apr 2012 15:13:43 +0000Erin McCormick77893 at http://www.eatingwell.com5 healthy recipes for Easter's leftover hamhttp://www.eatingwell.com/blogs/food_blog/5_healthy_recipes_for_easters_leftover_ham
<div><a href="http://www.eatingwell.com/blogs/food_blog/5_healthy_recipes_for_easters_leftover_ham" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/MK7157_2.JPG" alt="5 healthy recipes for Easter&amp;#039;s leftover ham Blog Post" title="5 healthy recipes for Easter&amp;#039;s leftover ham Blog Post" border="0" width="148" height="148" /></a></div>
<div><p>This year, my husband and I are having Easter at our house. With parents six hours away by car, we're cooking our first official holiday meal as newlyweds with just a few relatives joining us at the table.
</p>
<p>
Here's our menu: ham with spicy horseradish mustard, glazed carrots with rosemary, green beans and potatoes au gratin. Of course, as is usually the case with Easter ham, we'll have more than we, plus a couple relatives, can eat-even after all the bites of ham we'll sneak to our puppy Lou under the table!
</p></div>http://www.eatingwell.com/blogs/food_blog/5_healthy_recipes_for_easters_leftover_ham#commentsFood BlogBreakfastCooking tipsDinnerEmily McKennaEntertainingFamily mealsHolidaysLunchThu, 05 Apr 2012 14:37:54 +0000Nifer77560 at http://www.eatingwell.com4 ways to make healthier egg saladhttp://www.eatingwell.com/blogs/healthy_cooking_blog/4_ways_to_make_healthier_egg_salad
<div><a href="http://www.eatingwell.com/blogs/healthy_cooking_blog/4_ways_to_make_healthier_egg_salad" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/SD7936_0.JPG" alt="4 ways to make healthier egg salad Blog Post" title="4 ways to make healthier egg salad Blog Post" border="0" width="148" height="148" /></a></div>
<div><p>It was egg salad that made me fall in love with hard-boiled eggs. Prior to that, I&rsquo;d always seen those perfect ovals of white as a missed opportunity for an omelet. Sure, I loved dyeing Easter eggs, but eating them? No thanks.</p>
<p>When I finally tried an egg salad sandwich for the first time, I fell in love. The delicate texture of whites and creamy yolks mixed with mayo and served on dark, crusty bread is pure comfort. Now they&rsquo;re a favorite for me: a deli-counter go-to and a day-after-Easter indulgence to look forward to.</p></div>http://www.eatingwell.com/blogs/healthy_cooking_blog/4_ways_to_make_healthier_egg_salad#commentsHealthy Cooking BlogBudget mealsCooking tipsDietFamily mealsHolidaysMatthew ThompsonLunchNutritionRecipe MakeoverWed, 04 Apr 2012 13:49:28 +0000Nifer77536 at http://www.eatingwell.comA day in the life of a successful dieterhttp://www.eatingwell.com/blogs/eat_well_be_well/a_day_in_the_life_of_a_successful_dieter
<div><a href="http://www.eatingwell.com/blogs/eat_well_be_well/a_day_in_the_life_of_a_successful_dieter" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/day_of_dieting.jpg" alt="A day in the life of a successful dieter Blog Post" title="A day in the life of a successful dieter Blog Post" border="0" width="148" height="148" /></a></div>
<div><p>As the associate nutrition editor of <em>EatingWell</em> Magazine, I&rsquo;m often asked for tips on boosting weight-loss success. While there&rsquo;s no single answer that works for everyone, focusing on your diet and tuning up your exercise are two key elements for weight loss. Another? Having a plan. Start out the week by planning what healthy meals and exercise you can fit in during the upcoming days. There are also some things you can eat and do at certain times throughout the day to maximize your weight-loss success. Here&rsquo;s a sample day in the life of a successful dieter:</p></div>http://www.eatingwell.com/blogs/eat_well_be_well/a_day_in_the_life_of_a_successful_dieter#commentsDiet BlogEat Well, Be WellBreakfastDinnerFitnessGood choicesKerri-Ann JenningsLunchNutritionSnacksWeight lossFri, 13 Jan 2012 17:17:43 +0000Nifer53415 at http://www.eatingwell.comSoup or sandwich: what’s the best lunch for weight loss?http://www.eatingwell.com/blogs/diet_blog/soup_or_sandwich_what_s_the_best_lunch_for_weight_loss
<div><a href="http://www.eatingwell.com/blogs/diet_blog/soup_or_sandwich_what_s_the_best_lunch_for_weight_loss" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/soupvssalad.jpg" alt="Soup or sandwich: what’s the best lunch for weight loss? Blog Post" title="Soup or sandwich: what’s the best lunch for weight loss? Blog Post" border="0" width="148" height="148" /></a></div>
<div><p>If you&rsquo;re trying to lose weight, chances are you&rsquo;re spending more time thinking about every food choice you make. And it turns out that, beyond the calories in&mdash;calories out equation, the foods you choose can make a difference. Take lunch. When it comes to losing weight, which is the better lunch choice: soup or a sandwich?</p>
<p>Must-Read: <a href="http://www.eatingwell.com/blogs/deliciously_slim/3_healthy_ingredients_of_a_get_skinny_lunch">3 Healthy Ingredients of a Get-Skinny Lunch</a></p></div>http://www.eatingwell.com/blogs/diet_blog/soup_or_sandwich_what_s_the_best_lunch_for_weight_loss#commentsDiet BlogDietKerri-Ann JenningsLunchNutritionWeight lossTue, 10 Jan 2012 17:11:50 +0000Matt Malenczak52218 at http://www.eatingwell.com3 healthy ingredients of a get-skinny lunchhttp://www.eatingwell.com/blogs/deliciously_slim/3_healthy_ingredients_of_a_get_skinny_lunch
<div><a href="http://www.eatingwell.com/blogs/deliciously_slim/3_healthy_ingredients_of_a_get_skinny_lunch" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/tofu_lettuce_tomato.JPG" alt="3 healthy ingredients of a get-skinny lunch Blog Post" title="3 healthy ingredients of a get-skinny lunch Blog Post" border="0" width="148" height="148" /></a></div>
<div><p>Just as breakfast gives me a much-needed energy boost in the morning, eating lunch fuels the second half of my day&mdash;and helps me stay away from the vending machine mid afternoon.<br />
Don&rsquo;t Miss: <a href="http://www.eatingwell.com/nutrition_health/nutrition_news_information/3_essential_ingredients_of_a_healthy_breakfast">3 Essential Ingredients of a Healthy Breakfast</a></p></div>http://www.eatingwell.com/blogs/deliciously_slim/3_healthy_ingredients_of_a_get_skinny_lunch#commentsDeliciously SlimDiet BlogBrierley Wright, M.S., R.D.DietGood choicesLunchNutritionWeight lossWellnessThu, 05 Jan 2012 15:25:08 +0000Nifer50611 at http://www.eatingwell.com