Help to protect your memory!

Thursday, 16 February 2012

Help protect ones ability to remember for years to come by making sure you are receiving an abundance of vitamin and mineral B-12 in what you eat. Studies have joined low levels of B-12 to dementia and weak cognitive function. Nutrition sources full of B-12 contain liver, eggs, fish, poultry, various meats and milk products. If you don't overeat of meats, you may need to require a daily B-12 health supplement to assist avoid trouble.

Should ones own memory has deteriorated substantially in a short period of time, it is crucial that you find your physician immediately. Abrupt memory loss could be a sign of a more significant medical problem, for example Dementia or Alzheimer's Disease, which may influence people of every age group.