On our mindfulness courses we’re often told it’s tough to build more mindfulness into your day. True. There never seems to be enough time and building more mindfulness into your day can present a challenge when you’re busy getting on with life. Perhaps your struggling to squeeze mindfulness practice into a tough schedule or wondering how to build more mindfulness into your day? Questioning if building more mindfulness into your day is possible or stuck about where to start? If you are finding it difficult to build more mindfulness into your day, we show you how with our super easy infographic.

We’ll guide you through 5 steps to get you started on your mindfulness journey.