Summary of Contents for Stamina Exercise Bike 15-4550

Follow all safety instructions in this manual. When calling for parts or service, please specify the following number. Model#: 15-4550 STAMINA PRODUCTS MADE IN CHINA Product May Vary Slightly From Pictured. 2008 Stamina Products, Inc.

BEFORE YOU BEGIN Thank you for choosing the Magnetic Fusion 4550 Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.

EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the Magnetic Fusion 4550 Bike. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size WARNING LABEL(89)

HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.

ASSEMBLY INSTRUCTIONS (Assembled at the factory) NOTE: Be careful not to damage the PULSE SENSOR WIRES(44) when attaching the HANDRAIL(6) and the SEAT FRAME(5). STEP 4 Refer to illustration A. Attach the HANDRAIL(6) to the SEAT FRAME(5) with CARRIAGE BOLTS (M8x1.25x45mm)(56), ARC WASHERS(M8)(77), LOCK WASHERS(M8)(80), and ACORN NUTS(M8x1.25) (75).

ASSEMBLY INSTRUCTIONS Socket of Pulse Extension Wire(40) STEP 6 Refer to the inset drawing. Plug the PULSE COIL WIRE(42) into the SOCKET of the PULSE EXTENSION WIRE(40) located on the REAR FRAME(3). Clip the GROMMET PLUGS(43) onto both ends of the PULSE COIL WIRE(42).

ASSEMBLY INSTRUCTIONS STEP 8 NOTE: The RIGHT PEDAL(37) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(37) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(35) has L stamped on the end of the pedal shaft. The LEFT PEDAL(35) has left hand threads and is tightened by turning counterclockwise.

ASSEMBLY INSTRUCTIONS Socket of Power Wire(86) STEP 9 Run the EXTENSION WIRE on the COMPUTER(27) through the COMPUTER POST(26). Attach the COMPUTER(27) to the COMPUTER POST(26) with ROUND HEAD SCREWS(M5x0.8x12mm)(64). STEP 10 Plug the MOTOR CONTROL WIRE(28) and PULSE PLUG WIRE(39) to the EXTENSION WIRE on the COMPUTER(27).

SET UP INSTRUCTIONS Place the Magnetic Fusion 4550 Bike in the area where it will be used. It is recommended that the Magnetic Fusion 4550 Bike be placed on an equipment mat. The Magnetic Fusion 4550 Bike is approximately 57 3/4 inches long x 24 3/8 inches wide x 45 1/8 inches tall (max.).

OPERATIONAL INSTRUCTIONS SEAT ADJUSTMENT Proper seat adjustment is important. There are twelve adjustment holes in the REAR FRAME(3). These adjustment holes allow users to adjust the position of the seat for efficient exercise. Rotate the ADJUSTMENT KNOB(50) counterclockwise until the pin releases when the knob is pulled. Pull the ADJUSTMENT KNOB(50) and slide the SEAT FRAME(5) up or down to desired position.

COMPUTER INSTRUCTIONS Your Magnetic Fusion 4550 Bike utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handlebar. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.

COMPUTER INSTRUCTIONS PROGRAM NUMBER TIME SPEED / RPM DISTANCE LCD DISPLAY INSTRUCTIONS PROGRAM: Displays programs for selection during setup, from P1 to P12. Displays the selected program during exercise. TIME: Displays the time. Counts upward from one second to 99:59 minutes. Counts down from preset value.

COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer contains 12 different programs. You can preset the program time and the computer will divide the time chosen into 10 intervals. If you do not set the program time in advance, the computer will default to a 30 minute workout time.

COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS: P11 and P12 are preset automatic Heart Rate Control Programs. You must input your age and always hold the pulse sensors on the HANDRAIL(6) with both hands when using the Heart Rate Control Programs. P11 is programmed to use 60% of your maximum heart rate as your target heart rate zone workout goal, and P12 is programmed to use 85% of your maximum heart rate as your target heart rate zone workout goal;...

The right pedal has right hand threads that are tightened by turning clockwise. Verify that the WARNING LABEL(89) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(89) if it is missing or damaged.

CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520.