Are you interested in holistic wellness? Saint Augustine said “Treat the body as if you are going to live forever, and treat the soul as if you are going to die tomorrow.”

I am a holistic health coach who helps people with nutrition and lifestyle solutions. It has been determined that wellness is largely dependent on our lifestyle choices, the food we eat, our exercise patterns, how we deal with stress, and a whole assortment of events. If you want to learn more please sign up for my wellness e-Newsletter. I look forward to sharing what I know with you. Kathy