I just got back to my desk after slipping out for an hour of fun, adventurous butt-kicking (my own). Whenever I have had a little too much fun or strayed away from my healthy lifestyle, I don't fret about it, I take care of it right away (really, I do!). So this morning, after a weekend of catching up with girlfriends, eating and drinking a tad too much, I head for the hills – Nordic Walking Polesin hand.

Nordic skiers are among the fittest athletes on the planet and walking poles are a cross training tool used by competitive Nordic skiers to stay in shape in the off-season. Here are some workout ideas for you...

Athleta is a brand that I am excited about. I love the fact that the clothes are functional, fun, and make me run faster! Well, okay, perhaps I exaggerate a tiny bit...however, when you wear clothes that feel good, look good, and wick away the sweat, you are comfy and in the mood to do a little bit more. This is why I am so excited that Athleta has included me to be a part of their 2011 Team of Featured Athletes!

Winter can be an exhilarating time to exercise outdoors. Snow-capped mountains, glistening hillsides, and crisp cool air are enticing. Moreover, winter weather often drives people into the gym, so you’re likely to have the trail to yourself. Cold temperatures, snow and ice all pose risks you need to prepare for, however. See the Outdoor Fitness Winter Sports Workout.