Ashtanga - Moving On

Monday 18:30 to 19:45

Railway Institute

Following the beginners sessions, this is the perfect way to take your practice to the next stage. It is also appropriate if you have dropped out of Ashtanga and need a gentler practice to get you back to the mat.

The session prepares the body for the full primary series by using a selection of techniques to allow the body to open and strengthen for the main postures of the primary series. After 9 or 10 sessions you will be ready to move on to the Tuesday full primary series