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Max Patch Loop

Max Patch Loop

55.00

From a cabin on a mountain, this route runs up some mountain roads to the top of Max Patch. Beware of dogs on the return route, and get ready to run a sub 5:00 minute/mile at mile 16 to outrun two dogs.

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Just finished “3-Minute Mountain Legs” routine from the latest @trailrunnermag email. Seems good and can easily incorporate these two exercises into a regular routine.
1. Single-Leg Rear Lunge (20 to 50 on each leg)
2. Single-Leg Step-Ups (30 to 100 on each leg)
Give it a try and make it into a tiny habit!