Foundation Back Squat 1 @ 95% Rack Jerk Find 1rm WOD For Time: 50 pullups 75 situps 50 OHS (75/55) 75 double-unders 2012 was a pretty awesome year for me. I graduated with my MBA (Master’s in Bullsh*t and Administration), went on a 13-state roadtrip, opened a gym, and spent the last 4 months working…

Foundation Back Squat 1 @ 95% Team WOD “My Pet Rock” 3 Rounds for Time: 30 med ball pass situps 30 pullups 30 pushups 30 power cleans Run 400m Each team of 2 must complete the total number of reps listed. Only one person may be working at a time. While one teammate is working,…