Month: January 2013

We have finally reached the end of this four-part series. As promised, here is the final set of landmarks to visit during your ride around the Delaware River Heritage Trail. Elks-Brox Memorial Park This is another one of the city-owned parks around the area. It features bathrooms, picnic areas and trails. It was built […]

A Good Bike Fit Is the Easiest Way To Get Faster Instantly There is something about triathlons that seems to suck you in. What starts with a goal to just survive the swim of your first race quickly turns into a deep passion for the sport of triathlon in most. Soon we find ourselves spending gobs […]

Before each ride it is important to take time to perform a safety check of your bicycle. This can help prevent avoidable accidents and injuries and will only take couple minutes to do. Check Tire Pressure – Check both tires for proper inflation. This information can be found on the side of the […]

It’s Got Your Back Your rear end is one of the biggest and most powerful group of muscles in your body. It’s in charge of extending your trunk and laterally moving and extending your hips so it helps you perform movements like climbing stairs and rising from a seated position—things that you do practically on […]

Red rock, scenic views, rich forests and meadows—it is easy to see why Bryce Canyon and its surrounding areas are a popular destination for cycling enthusiasts. The trail within the park itself takes you up the Paunsaugunt Plateau, providing an excellent view of the amphitheater’s colorful spires, pinnacles and monuments along the way. But […]

Arches National Park treats bikers and hikers alike to its majestic collection of colorful natural rock formations. The park’s over 2,000 grand stone arches and hundreds of towering pinnacles, gigantic fins and massive balanced rocks promise a totally breathtaking experience. The paved 22-mile Scenic Drive takes you to all of the park’s major points. […]

Supplements for Triathletes Part 1: What Is Really Necessary During Training? The world of endurance sports is being inundated with supplements manufactured with the endurance athlete in mind. It’s easy to get wrapped up in supplementing. Before you know it you’re taking a handful of pills in the morning, a special powder for your water bottles, and […]

The 11-mile River to the Sea Bikeway, also known as WMPO Bicycle Route 1, features paved and off-road sections that run along the Historic Beach Car Line. The route passes through residential streets, multi-use paths and several arterial roadways. The ride The adventure starts at the end of Market Street, which is located at […]