Welcome - PureCalma endeavours to inspire and offer small steps to a healthier you by integrating good practices and choices into your daily routine.

Recipes

These deliciously light banana and carob muffins are a healthy alternative to commercial chocolate chip varieties. These muffins are high in fibre and use olive oil instead of butter.
Banana and Carob Chip Muffins … Recipe...

Quotes

Articles

Ayurveda takes a holistic approach to skin care and recognises that the skin is not separate from the rest of the body. Ayurvedic skin care not only treats the skin, but treats the whole body and the whole … Read more...

Nutrient-dense foods provide essential vitamins and minerals for optimum health, vitality and longevity. 10 foods that are probably in your fridge or pantry and you were unaware of the amazing health benefits … Read more...

Raw foods are jam-packed full of vitamins, minerals, antioxidants and fibre, so not only will you feel lighter, full of energy and want to get moving, your bowels will get moving also. What a … Read more...

Interviews

“I believe the best workouts include the mind and spirit as well as the body, Pilates is really just simply exercise, but it is done with precision, control and awareness and is practised in our body’s most natural state … Read more...

Doula - In simple terms, it’s mothering the mother. Being a Doula is the ancient art of providing information and instilling confidence to a woman and her family in pregnancy, childbirth and the early post natal ph … Read more...

The most important issues for healing and creating a great and strong health is strengthening your self-healing capacity, change your lifestyle and create bio-balance in your life.
Lifestyle is … Read more...

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Welcome

Welcome to PureCalma the online resource sculpted by inspirational contributors who pass on their passion and knowledge across its many pages.