The Movement Blog

Does your metabolism need a boost? Try my simple steps to revving up your metabolic rate getting your body fat furnace burning and generally helping you feel alive, vibrant and positive. 1: As soon as you wake up have a glass of water with a pinch of pink Himalayan...

Have You Got Any? Self Esteem What is self-esteem? Self-esteem is how we value ourselves; it is how we perceive our value to the world and how valuable we think we are to others. Self-esteem affects our trust in others, our relationships, our work – nearly every part...

We asked Sarah Hogan our principal what advise and lessons would she recommend for a child that wants to be on the stage when older. Her answer may surprise you!! “For children who have decided that being a performer is their calling I would recommend the following. I...

MOTIVATION MONDAY This week’s challenge is DRINK MORE WATER! We all know that water is essential to our health. Most of us are extremely dehydrated, causing fatigue, allowing toxins to build up & generally putting our bodies under stress. So this week we have...

So here goes... Before I had my beautiful daughter I was fitness mad. Teaching 30+ classes a week, training twice a day, paying £300 a month for a personal trainer, obsessive diet, pushed my body to its absolute limit I fell pregnant and was so fickle to think I would...

DID YOU KNOW?? In the mid 1970’s, a study was conducted by Dr. James A Nicholas of Lenox Hill Hospital in New York city ,to see which sports were the most difficult. He studied sixty-one sports including ballet, and broke them down into categories that included...

WORKOUT WEDNESDAY It’s workout Wednesday! Whether you attend my classes or not, this is a great quick 10 minute blast you can do from anywhere. Make it part of your morning routine, or even squeeze it in your lunch break. It’s so quick but will get your heart...

TASTY TUESDAY Breakfast is said to be the meal of kings. But who here has a tendency to skip it or if you’re lucky, manage to find 5 mins to scoff a piece of buttered toast or a bowl of cereal? I know that used to be something I was guilty of. Not to mention I was...

Despite all the outdated and badly researched information out there, I really hope that if you follow me regularly, you by now realise the importance of eating healthy fats. You do don't you?! But how much should you be eating? People (inc a lot of health...