Higher Omega-3 Index linked to better processing speeds in teenagersTeenagers with higher blood levels of omega-3s may have better information processing speeds, compared with those with lower levels, says a new study. Read more here.

Omega-3 linked with lower depressive symptomsEven in countries with higher fish intakes, omega-3 may lower depressive symptoms, according to Japanese research in over 2000 people. Read more here.

Berries can reduce heart attack and erectile dysfunction riskIncreasing intake of berries and citrus fruits may improve erectile function as well as reduce heart attack risk, researchers at the University of East Anglia and Harvard Medical School have said. Read more here.