So, much to my amazement and pride I completed week 9 runs 1and 2 a fortnight ago. I went out on the Tuesday (15th August) to do my graduation run but found that I could not breathe properly and my legs felt like lead. I gave up and resolved to try again Wednesday. However, later on Tuesday my temperature went up and on Wednesday I was diagnosed with a chest infection. I now feel fit enough to try again.

Should I go straight for week 9 run 3 (which in my program is the same as 9/1 and 2) or restart further back in the programme?