Fierce Form for Beginners

Fierce Form for Beginners

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Robert shows you how to do basic signature moves with perfect posture.

As a professional dancer, Robert understands the importance of good form and posture. Performing exercises with the correct form; increases the effectiveness of your muscle toning and strength building while reducing the possibility of injury.

Proper posture can make you look taller, your waistline appears thinner, your legs look longer, and your shoulders broader. All this can be done without you even losing a pound.

Robert's "Fierce Form" is the perfect starting point.

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Contents

Start with "Part 1" of the Fierce Form Series where we begin by tackling the importance of perfect form and posture.
We'll start by explaining the purpose of various exercises which include:
- Squat
- Lunges
- Push-Ups

If you want fast results, The 28 Day Challenge (D28) is the program for you. D28 is a cutting-edge fusion of interval training, weight training and body-sculpting techniques that have produced jaw-dropping results in only 28 days​!