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How To Get To Sleep

posted in
Health & Fitness

02/24/2015

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I have a fear of sleep. So to help some of you guys who are either scared or have insomnia (both of which effect me) I am making this.

The first thing I'm gonna say (and most popular you'll hear) is take a bath before bed. Stay in there a long time and make it the perfect temperature. Perfect.

Next I usually Google ways to sleep. This doesn't help. I help myself by imagining stuff. You can imagine a celebrity, a loved one. Even a pet. Just imagine your talking to them and they're there. It uses loads of brain power to stop your bad thoughts. It's makes you super tired to.