Yoga is an age-old science made up of various disciplines of mind and body. It has originated in India 2,500 years ago and is still in effective in achieving overall health and well-being of every person, who practice it regularly. The word yoga is based on the Sanskrit verb Yuja. This means that to culminate or to concur. It is the culmination of the mind and body or the culmination of Jiva and Shiva (the soul and the universal spirit). It is also the culmination of Purush and Prakriti (Yin and Yang).

There are many different types of yoga practices in the modern world. The main systems of yoga, which are part of an ancient system of yoga from India. They are: raja yoga, bhakti yoga, jnana yoga, and kundalini yoga. Yoga is seen as a new-age craze among people from all walks of life.