Posts Tagged ‘Meditate’

Every brain is both a broadcasting station and a receiving station for the vibrations of thought.

Whatever the actual science of thought transmissions may be, it is true that if you wish to receive the power contained in the thoughts of others, you must condition your mind to receive those ideas. Listening helps condition your mind to receive valuable information contained in the thoughts of others. Set aside any preconceived notions you may have about the topic, and listen attentively and non-judgmental to what is being said. Focus on the information, not on the speaker. Try to identify key concepts behind the speaker’s words. Train your mind to identify and absorb information that others often miss because their “receivers” are not tuned to the proper frequency. – Napoleon Hill

Effortlessly Gain INSTANT Access to All These Remarkable Benefits!

After you’ve read just a few, the only question you’ll ask is:

“Why aren’t I doing THIS everyday?!”

Increase your energy, strength and vigour

Achieve a deeper level of physical relaxation

Slow the aging process

Reduce anxiety and increase emotional stability

Become more creative

Solve complex problems more easily

Enjoy better sex

Become more self-confident and develop your willpower

Relieve chronic conditions like allergies, arthritis, and more

Increase your focus and concentration

Lose weight faster

Improve your learning ability and memory

Heal faster after surgery

Create a deeper relationship with God

Enhance your immune system

Improve air flow to your lungs so you can breathe easier

Reduce the need for medical care

Improve your relationships

Develop your intuition

Become more productive

See the larger picture in a given situation

Reduce your need for prescription drugs

Fall asleep faster

Experience peace of mind and a greater sense of happiness

Discover your purpose

Create a widening, deepening capacity for love

Dear Genius,

How did Gandhi, Mother Teresa, and Jesus survive weeks without food?

How did Leonardo da Vinci make advances in anatomy, astronomy, and physics that were centuries ahead of scientific discovery—and still find time to paint the most iconic picture in history?

What did people like Benjamin Franklin, Thomas Edison, and Albert Einstein do to help them pioneer remarkable breakthroughs and accomplishments?

They all used unique meditation techniques and mental exercises.

And these days, Oprah Winfrey, Sting, the Dalai Lama, Gwyneth Paltrow, and other accomplished individuals from every background and field of endeavour do it too.

Meditation is the doorway to innovative thinking, knowing, being healthy, finding calm inner strength, and… quite frankly… living happily, productively, and abundantly in this world.

And—contrary to what you may think—you can do it almost anywhere… even when you’re driving!

You’ve probably heard this before…

Every answer you seek is already inside your mind.

If that is true (and, based on the amazing benefits listed above, I believe it is), how do you get to those answers and insights when you need them?

If the genuine solutions and guidance you need are already in your mind, why are they sometimes so darn difficult to find?

On the other hand…

As hard as it can be to access this genuine information, every now and then the knowledge and insights just come to you like magic.

Why doesn’t that happen more often? Or, more importantly, how can you make it happen at your command?

The reason you get stuck has little to do with what’s in your mind.

The problem is with what’s not in your mind.

What your brain does normally

The electrical activity of the brain is measured in terms of “waves.” That means if you hook your head up to a machine that measures the electrical output of your brain, you’ll see it form a wave on the screen.

Your brain produces five basic types of waves. They’re called Delta, Theta, Alpha, Beta, and Gamma. While this sounds like a college fraternity, it’s really a measure of how fast or slow your brain is working at any given time.

Now here’s where what’s not in your brain comes in…

During most of the day when you’re working, texting, emailing, driving, or doing anything active, your brain waves are primarily in a Beta pattern.

But, if you want to find a creative solution to a problem or receive insights or breakthrough ideas on a challenge you’re facing, your brain needs to slow down to a Theta, Alpha, or Theta-Alpha pattern. These types of patterns occur when you’re drowsy, relaxed, and reflective (but not sleepy), or in a state in which a silent current of thoughts, images, and memories emerge spontaneously in your mind.

The problem is, with updates and news coming at you by the minute, and distractions and temptations just a keystroke away, it can be very difficult to achieve these slower brainwave patterns during the course of a normal day.

The result? You often feel overwhelmed and off-balance.

The doorway to breakthrough thinking

How can you slow down your brain waves even when you’re surrounded by chaos and stimulation?

By doing what Jesus, Benjamin Franklin, Albert Einstein, and many other brilliant individuals have done:

Develop your mental focus.

Mental focus enables you to shut out the noise that almost always surrounds you and to get calm in the centre of the storm. It is the single best tool you have for releasing the power of your mind and allowing the answers, breakthroughs, and insights you seek to be heard.

The best way to develop laser-sharp focus is to meditate. Meditation—in all its various forms—is supported by decades of scientific research and backed up by centuries of real-life experiences. It is proven to help you let go of all the content that generally occupies your consciousness by slowing down your brain waves. With your mind clear, you can access the knowledge that’s locked inside.

The fastest way to access the miraculous haven inside your mind

At Nightingale-Conant, it has been our pleasure to work with some of the most incredible minds of our generation. After a while, we started to notice a common thread between many of our most successful authors…

The most successful, happy, and well-balanced people all have the power to focus their minds. By developing a focused mind, these individuals have been able to rise to incredible levels of achievement in just about every field.

But, slowing down your brain waves to have a focused mind can be challenging—even for the experts! That’s especially true with the stresses and constant stimulation of modern life. Now, more than ever, you need to develop ways to gain instant access to the calm, all-knowing haven that’s inside your mind.

It’s an advanced mind-training program that combines meditation and mental exercises in a whole new way so you can develop laser-sharp focus like some of the greatest thinkers of all time and perform as never before…

We are still masters of our fate. We are still captains of our souls. WinstonChurchill Gray Lawrence "Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

I have found that helping people to develop personal goals has proven to be the most effective way to help them cope with problems. Observing the lives of people who have mastered adversity, I have noted that they have established goals and sought with all their effort to achieve them. From the moment they decided to concentrate all their energies on a specific objective, they began to surmount the most difficult odds." Ari Kiev

22 Tips for Becoming the Best You

If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Don’t focus on being happy, focus on being busy – so busy with work and people you love that you don’t have time to ask yourself if you’re happy.

Find what you love doing, and then do it. Or if you can’t do that, learn to love what you have to do.

Meditate or learn to be alone with your thoughts for a few minutes a day.

Be yourself, but strive to be the best version of yourself.

Read at least one non-fiction book per month.

Learn as many general skills as you can (specific computer software, building/repairing things, writing clearly, etc.). It will help you with whatever specific path you choose to follow.

Persevere. Believe in yourself. But still make some adjustments based on people’s response (or there lack of).

Once your hobby becomes your job, get a new hobby.

Don’t take the highest paying job. Take the highest learning job.

Your default should be to be nice to people. Or at least polite. It doesn’t take much effort and people remember insults much longer than compliments.

Accept people as they are; don’t anticipate that they will ever change to how you want them to be. And if they do change for the better, it’s a bonus. You can’t change someone who doesn’t want to change.

Stop thinking about doing something, and just start doing it. Eventually you’ll get better.

The only company that might support you for your entire career is the one you create.

Create your own work. Don’t wait around for permission.

Take pride in whatever work you do, and do it to the best of your ability, even if you don’t like doing it. If you do work you dislike well enough, eventually you’ll get to do work you like.

Don’t only focus on work.

Being rejected only hurts if it’s not constant. Be rejected constantly and eventually you only notice the times people say “Yes.”

Trust your instincts, but also hone your instincts.

If someone tells you they’ll do something by a certain date, and they don’t do it and don’t warn you that they won’t be done, they are not reliable. Continue working with them at your own peril.

Be friends and work with people who you think are smarter and more talented than you.

Marriage occurs when both people believe that the other person is out of their league. Usually one of them will be proven correct.

Do. Review and improve. Do again. Repeat until you’re #1.

Ben Rosenfeld

Ben Rosenfeld creates smarter comedy for smarter people. Ben’s comedy blends his family’s experience as Russian Jewish immigrants in America with his philosophical beliefs, political observations and unique characters. Ben has appeared on FOX’s Laughs, CBS This Morning, National Geographic’s Brain Games, Rooftop Comedy and been featured as TimeOut New York’s Joke of the Week. He has twice headlined at Caroline’s on Broadway, hosted at the Lincoln Center and performs nightly in New York City. Ben’s first comedy album, Neuro Comedy, is available on iTunes and Pandora. Ben also created the illustrated coffee table book, Russian Optimism: Dark Nursery Rhymes To Cheer You Right Up, an Amazon Top 5 Best Seller in Humor.

PMA ADDED

“Claim your power to live the life you most want.” – Noelle Sterne

“I believe people are not looking for the meaning of life, but rather are looking for meaning in their life.”– Pilar Stella

If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Live in the Light. This means surrendering completely to the Universe, God, the Divine, or whatever you call that unseen, yet powerful force: the Creator.

Now, it’s easier said than done to live in the Light every day, however there are some ways I’ve found that make it far easier:

TRUST. Trust yourself and the Creator. He only wants what is best for you and so long as you remember that, trusting should be easy. Jog your memory that He lives through you as you, so obviously the only very best life experiences will come your way.

KNOW. Tap into that inner source of knowing which we all possess. It’s difficult to describe where this knowing comes from, as it just is. Often it is wrapped up in the emotions, feelings, worries, anxieties and materialistic elements of this world, which form a kind of shell. Peel away the shell and that true knowing will be felt.

LOVE. Love every day. Love the new people you meet. Love the motorist who pulls in front of you on the highway. Love those who challenge you. Love your friends, your relatives, your partner and your animals. Send Love to people you don’t know in the street, to the checkout person in the supermarket, and even to trees, objects, and food. When you feel Love everyday and share it, the Light will reward you.

MEDITATE. Take time out each day to reflect, unwind, close your eyes, breathe slowly and deeply, and find the peace within. When you meditate, you will attract people and experiences into your life which resonate with you and your vision. The Universe also has a say in this, of course. So what you think your vision is, may not prove to be what it actually is!

EXPAND. Think expansive thoughts rather than restrictive ones. Always see yourself progressing and growing in life. Imagine yourself already bigger and more successful than you already are. And remember, success looks different for everyone and it doesn’t always mean more money or more clients. It could simply mean peace of mind, freedom, and joy.

RELAX. Rather than fret about your future, exhale and enjoy the Now. Now is the only time we ever really have so fully immerse yourself in any task you do throughout each day, even if it is simply people-watching or feeling the sun on your skin as you sit outside.

LET GO. Refrain from planning or seeking any particular outcome to whatever is in your awareness. Let that feeling go and then the tension is not present, hence allowing more positive surprises to flow into your life and your world.

Following this advice will allow the Universe to work its magic in your life and lead you onto the path to achieve your wildest, deepest, truest dreams, which reflect the real you; your Soul.

What I find amazing is that when you go out of your way to give to another person, you will also receive great things in your life. This is what is called the Law of Giving and Receiving. You may not receive from the people you are helping, but you will receive good things from other people and in other ways." Sonia Ricotti