Summer and high temps here in Arizona mean one thing for our feet...flip flops. We know they aren't the best option to provide support for our feet and posture but they continue to be our go to footware for the hot months.

Here are two exercises that can be performed daily to not only keep your tootsies happy, but will help support muscle health in your legs, help improve posture and keep weigh distributing evenly and correcly through the foot.