Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (492g)tomatoes

1/2 teaspoon (3g)salt

1/2 cup (0g)mayonnaise

3 (45g)green onions

2 tablespoons (5g)basil

1 cup (100g)parmesan cheese

1 to taste (194g)pastry dough

1 1/4 cups (156g)all-purpose flour

2 teaspoons (9g)baking powder

1/2 teaspoon (3g)salt

1/2 cup (103g)shortening

1/2 cup (115g)sour cream

Total

1 serving

Alanine (g)

0.1

0.0

n/a

0.0

0.0

1.2

n/a

0.5

n/a

0.0

0.0

0.1

2

0

Alcohol (g)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.1

0.0

n/a

0.1

0.0

1.6

n/a

0.7

n/a

0.0

0.0

0.1

3

0

Ash (g)

2.5

3.0

n/a

0.4

0.1

8.0

n/a

0.7

6.6

3.0

0.0

1.0

25

4

Aspartic acid (g)

0.7

0.0

n/a

0.1

0.0

2.7

n/a

0.7

n/a

0.0

0.0

0.3

4

1

Caffeine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

49.2

0.7

n/a

32.4

9.4

1,109.0

n/a

23.4

677.5

0.7

0.0

126.5

2,029

338

Calories

88.6

0.0

n/a

14.4

1.2

431.0

n/a

568.8

4.7

0.0

906.1

222.0

2,237

373

Calories (kj)

364.1

0.0

n/a

60.8

5.0

1,805.0

n/a

2,379.7

19.6

0.0

3,791.5

930.4

9,356

1,559

Carbohydrates (g)

19.1

0.0

n/a

3.3

0.1

4.1

n/a

119.2

2.2

0.0

0.0

3.3

151

25

Cholesterol (mg)

0.0

0.0

n/a

0.0

0.0

88.0

n/a

0.0

0.0

0.0

0.0

59.8

148

25

Copper (mg)

0.3

0.0

n/a

0.0

0.0

0.2

n/a

0.2

0.0

0.0

0.0

0.0

1

0

Cystine (g)

0.0

0.0

n/a

n/a

0.0

0.1

n/a

0.3

n/a

0.0

0.0

0.0

1

0

Dietary Fiber (g)

5.9

0.0

n/a

1.2

0.1

0.0

n/a

4.2

0.0

0.0

0.0

0.0

11

2

Folate (mcg)

73.8

0.0

n/a

28.8

3.6

10.0

n/a

40.6

0.0

0.0

0.0

8.1

165

27

Folate, DFE (mcg)

73.8

0.0

n/a

28.8

3.6

10.0

n/a

40.6

0.0

0.0

0.0

8.1

165

27

Folate, food (mcg)

73.8

0.0

n/a

28.8

3.6

10.0

n/a

40.6

0.0

0.0

0.0

8.1

165

27

Folic acid (mcg)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Fructose (g)

6.7

n/a

n/a

n/a

0.0

0.2

n/a

n/a

n/a

n/a

n/a

0.0

7

1

Galactose (g)

0.0

n/a

n/a

n/a

0.0

0.2

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Glucose (dextrose) (g)

6.2

n/a

n/a

n/a

0.0

0.2

n/a

n/a

n/a

n/a

n/a

0.0

6

1

Glutamic acid (g)

2.1

0.0

n/a

0.2

0.0

8.7

n/a

5.4

n/a

0.0

0.0

0.7

17

3

Glycine (g)

0.1

0.0

n/a

0.0

0.0

0.8

n/a

0.6

n/a

0.0

0.0

0.1

2

0

Histidine (g)

0.1

0.0

n/a

0.0

0.0

1.1

n/a

0.4

n/a

0.0

0.0

0.1

2

0

Iron (mg)

1.3

0.0

n/a

0.7

0.2

0.9

n/a

1.8

1.0

0.0

0.0

0.2

6

1

Isoleucine (g)

0.1

0.0

n/a

0.0

0.0

2.0

n/a

0.6

n/a

0.0

0.0

0.2

3

0

Lactose (g)

0.0

n/a

n/a

n/a

0.0

0.2

n/a

n/a

n/a

n/a

n/a

4.0

4

1

Leucine (g)

0.1

0.0

n/a

0.0

0.0

3.7

n/a

1.1

n/a

0.0

0.0

0.3

5

1

Lysine (g)

0.1

0.0

n/a

0.0

0.0

3.0

n/a

0.4

n/a

0.0

0.0

0.3

4

1

Magnesium (mg)

54.1

0.0

n/a

9.0

3.4

38.0

n/a

34.4

3.6

0.0

0.0

11.5

154

26

Maltose (g)

0.0

n/a

n/a

n/a

0.0

0.2

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Manganese (mg)

0.6

0.0

n/a

0.1

0.1

0.1

n/a

1.1

0.0

0.0

n/a

0.0

2

0

Methionine (g)

0.0

0.0

n/a

0.0

0.0

1.0

n/a

0.3

n/a

0.0

0.0

0.1

1

0

Monounsaturated Fat (g)

0.2

0.0

n/a

0.0

0.0

8.4

n/a

0.1

0.0

0.0

45.6

5.8

60

10

Niacin (mg)

2.9

0.0

n/a

0.2

0.0

0.1

n/a

2.0

0.0

0.0

0.0

0.1

5

1

Pantothenic acid (mg)

0.4

0.0

n/a

0.0

0.0

0.3

n/a

0.7

0.0

0.0

0.0

0.4

2

0

Phenylalanine (g)

0.1

0.0

n/a

0.0

0.0

2.1

n/a

0.8

n/a

0.0

0.0

0.2

3

1

Phosphorus (mg)

118.1

0.0

n/a

16.7

3.0

729.0

n/a

168.8

912.5

0.0

0.0

132.3

2,080

347

Phytosterols (mg)

34.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

205.0

n/a

239

40

Polyunsaturated Fat (g)

0.4

0.0

n/a

0.0

0.0

1.2

n/a

0.6

0.0

0.0

26.8

1.0

30

5

Potassium (mg)

1,166.0

0.2

n/a

124.2

15.6

125.0

n/a

167.2

0.5

0.2

0.0

162.2

1,761

294

Proline (g)

0.1

0.0

n/a

0.1

0.0

4.6

n/a

1.9

n/a

0.0

0.0

0.3

7

1

Protein (g)

4.3

0.0

n/a

0.8

0.2

38.5

n/a

16.1

0.0

0.0

0.0

2.4

62

10

Retinol (mcg)

0.0

0.0

n/a

0.0

0.0

223.0

n/a

0.0

0.0

0.0

0.0

200.1

423

71

Riboflavin (mg)

0.1

0.0

n/a

0.0

0.0

0.5

n/a

0.1

0.0

0.0

0.0

0.2

1

0

Saturated Fat (g)

0.1

0.0

n/a

0.0

0.0

17.3

n/a

0.2

0.0

0.0

25.6

13.2

57

9

Selenium (mcg)

0.0

0.0

n/a

0.3

0.0

17.7

n/a

53.0

0.0

0.0

0.0

3.0

74

12

Serine (g)

0.1

0.0

n/a

0.0

0.0

2.3

n/a

0.8

n/a

0.0

0.0

0.2

3

1

Sodium (mg)

24.6

1,162.7

n/a

7.2

0.2

1,529.0

n/a

3.1

726.2

1,162.7

0.0

92.0

4,708

785

Starch (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Sucrose (g)

0.0

n/a

n/a

n/a

0.0

0.2

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Sugar (g)

12.9

0.0

n/a

1.0

0.0

0.9

n/a

0.4

0.0

0.0

0.0

4.0

19

3

Theobromine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.2

0.0

n/a

0.0

0.0

0.0

n/a

0.2

0.0

0.0

0.0

0.0

0

0

Threonine (g)

0.1

0.0

n/a

0.0

0.0

1.5

n/a

0.4

n/a

0.0

0.0

0.1

2

0

Tocopherol, alpha (mg)

2.7

0.0

n/a

0.2

0.0

0.3

n/a

0.1

0.0

0.0

6.3

0.5

10

2

Tocopherol, beta (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.5

0.0

1

0

Tocopherol, delta (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

15.7

0.0

16

3

Tocopherol, gamma (mg)

0.6

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

33.1

0.0

34

6

Total Fat (g)

1.0

0.0

n/a

0.1

0.0

28.6

n/a

1.5

0.0

0.0

102.5

22.7

156

26

Tryptophan (g)

0.0

0.0

n/a

0.0

0.0

0.5

n/a

0.2

n/a

0.0

0.0

0.0

1

0

Tyrosine (g)

0.1

0.0

n/a

0.0

0.0

2.3

n/a

0.5

n/a

0.0

0.0

0.1

3

1

Valine (g)

0.1

0.0

n/a

0.0

0.0

2.5

n/a

0.6

n/a

0.0

0.0

0.2

3

1

Vitamin A, IU (IU)

4,098.4

0.0

n/a

448.7

279.6

865.0

n/a

0.0

0.0

0.0

0.0

716.5

6,408

1,068

Vitamin A, RAE (mcg)

206.6

0.0

n/a

22.5

14.0

229.0

n/a

0.0

0.0

0.0

0.0

202.4

675

112

Vitamin B-12 (mcg)

0.0

0.0

n/a

0.0

0.0

2.3

n/a

0.0

0.0

0.0

0.0

0.3

3

0

Vitamin B-6 (mg)

0.4

0.0

n/a

0.0

0.0

0.0

n/a

0.1

0.0

0.0

0.0

0.1

1

0

Vitamin C (mg)

67.4

0.0

n/a

8.5

1.0

0.0

n/a

0.0

0.0

0.0

0.0

1.0

78

13

Vitamin D (IU)

0.0

0.0

n/a

0.0

0.0

21.0

n/a

0.0

0.0

0.0

0.0

16.1

37

6

Water (g)

465.0

0.0

n/a

40.4

4.9

20.8

n/a

18.6

0.4

0.0

0.0

85.6

636

106

Zinc (mg)

0.8

0.0

n/a

0.2

0.0

3.9

n/a

1.1

0.0

0.0

0.0

0.4

6

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.