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Exercise Ball

Created in
Wellness Essentials, Exercise

These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.

Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

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"Jex is very helpful. I have had a persistent pain for months in my arm. Which I thought Chiropractor's could not help at all. Jex set my arm straight and alleviated almost all of the pain right a way. No need for Sports Therapists, Jex provided me with exercises to help stop the issue and get my arm back on recovery road. Thanks Jex if you let me hug you I would! ;-)"

- Ryan Dixey

"Dr.Jex is the best chiropractor! I have been to a few, and he is the most thorough and caring Dr. I have ever met! He takes his time with each patient If money is an issue he will work with you."