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Free Classes

I’m happy to offer Free Birth Prep Classes! All pregnant women and their partners are invited, even if you don’t plan to hire a doula. You will learn lots of different ways to make labor more comfortable, like…

* Positions for labor

* Easy touch and massage techniques for dads and partners

* Tips and tricks from the doula’s toolkit

* Meditations and mantras for handling contractions

We will move around and practice lots of different strategies for helping you cope with labor, and we’ll also talk about some smart things to pack in your hospital bag to optimize your birth experience. Come prepared to have fun and take a lot of notes!

Please contact me if you’re interested, and watch this site for upcoming class dates.