Divine Sleep Yoga Nidra®: Short and Long Journeys for Relaxation All Day Long

Listen to an excerpt

Original Music by Mark Kelso and Robert Rand

Two healing Divine Sleep journeys, plus seven short practices to center and relax wherever you are throughout your day.

Short Practices

1. About Divine Sleep (1:30)

2. Calm with Adhi Mudra (1:30)

3. Take a Break (2:30)

4. Get Grounded (3:00)

5. Heart Connection (3:30)

6. Body Scan (4:00)

7. Renewing Vital Energy (5:00)

8. Journey to the Pond (10:00)
Visit the meadow, follow a yellow bird and discover the sacred pond. You'll imagine floating in a white lotus flower, rocking into calmness inside. For feeling spaciousness and a sense of flow in your life.

Long Journeys

9. Ancient Tree Journey (17:00)
Find a stone wall that you follow into the forest. Wander amongst the pines and streams to find the Ancient Tree that can bring you grounding and healing.

10. Moon Sun Journey (28:00)
Beginning your journey in the snow, you walk in the moonlight and sparkling snow, then across the bridge over the stream into the warmth of the sunrise at the ocean where it is warm and joyful. For balance and healing through the nervous and endocrine systems.

Divine Sleep Yoga Nidra®: Short and Long Journeys for Relaxation All Day Long

There is nothing required of you but to lie down and listen. This CD is unique among Jennifer’s recordings because it offers two longer journeys and also seven short meditations from 1.5 to 10 minutes long. Try practicing the short meditations throughout the busyness of your day to help you find center and help you stay calm, relaxed, and focused.

Jennifer expertly guides you on an inward meditation journey to relax muscular and mental tensions in these easy-to-follow, potent guided meditations. Through body sensing, breath awareness, and multi-sensory visualizations, Divine Sleep Yoga Nidra® can improve your energy, calm your mind and emotions, and cultivate connection with your inner wisdom. Divine Sleep Yoga Nidra is a doorway into health, healing and happiness that you will want to return to again and again.

#1 Best-selling CD at Kripalu Center! Discover why.

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I feel stronger and more grounded after a weekend of Five Element Yoga with Jennifer Reis. It was a wonderful opportunity to deeply and completely go within, accept, rejoice and rejuvenate.

Colleen Simo

2015-09-22T06:24:12+00:00

I feel stronger and more grounded after a weekend of Five Element Yoga with Jennifer Reis. It was a wonderful opportunity to deeply and completely go within, accept, rejoice and rejuvenate. 2015-09-22T06:24:12+00:00 http://jenniferreisyoga.com/testimonials/retreats-3/

http://jenniferreisyoga.com/testimonials/retreats-3/

I feel like a new person…

I feel like a new person after the weekend retreat with Jennifer. Everything was so peaceful and soothing.

Ayse Gurpinar

2015-09-22T06:24:35+00:00

I feel like a new person after the weekend retreat with Jennifer. Everything was so peaceful and soothing. 2015-09-22T06:24:35+00:00 http://jenniferreisyoga.com/testimonials/retreats-4/

http://jenniferreisyoga.com/testimonials/retreats-4/

I feel validated and empowered…

I feel validated and empowered by Five Element Yoga. The yoga practice itself supported the elements and made them very accessible and meaningful. I dropped into a place of complete self-acceptance and grace.

Beth McLaughlin

2015-09-22T06:25:07+00:00

I feel validated and empowered by Five Element Yoga. The yoga practice itself supported the elements and made them very accessible and meaningful. I dropped into a place of complete self-acceptance and grace. 2015-09-22T06:25:07+00:00 http://jenniferreisyoga.com/testimonials/retreats-5/

http://jenniferreisyoga.com/testimonials/retreats-5/

The antidote for modern life.

Divine Sleep Yoga Nidra CD’s offer a much needed doorway into a world of profound rest and reconnection with ourselves. Effortlessly, Jennifer Reis leads us out of our scattered and frenetic lives to a place of healing and peace. Yoga nidra is the antidote for modern life. Everyone should do it daily.

Mark Hyman, MD author of the New York Times bestseller, UltraMetabolism

2015-09-22T06:03:17+00:00

Divine Sleep Yoga Nidra CD’s offer a much needed doorway into a world of profound rest and reconnection with ourselves. Effortlessly, Jennifer Reis leads us out of our scattered and frenetic lives to a place of healing and peace. Yoga nidra is the antidote for modern life. Everyone should do it daily. 2015-09-22T06:03:17+00:00 http://jenniferreisyoga.com/testimonials/cds-3/

http://jenniferreisyoga.com/testimonials/cds-3/

Come home to your natural state of balance...

Come home to your natural state of balance and peace with Jennifer's soothing and masterful guidance. I love this CD and use it often.

Amy Weintraub, author of Yoga For Depression

2015-09-22T06:04:56+00:00

Come home to your natural state of balance and peace with Jennifer's soothing and masterful guidance. I love this CD and use it often. 2015-09-22T06:04:56+00:00 http://jenniferreisyoga.com/testimonials/cds-4/