Just remember the way you feel now hun, because next time if you're close to slipping up, just think of that feeling and it'll make you go "eek! nope, don't want to feel like that again!!"
You're doing really well, keep at it and you'll be fine Don't beat yourself up about it Em

Hey Dancer!
KFC huh! Hmmm, that was a slip up eh?
Never mind.... get back on the right wagon mate and try and remember next time how crap it made you feel afterwards.
I get cravings for KFC (its the only fast food joint we have here!), but I always think how bad I feel afterwards!!!

Will power and putting revolting images in your mind about places like that is sometimes the only way. I met a young guy once who said he worked in a KFC place when he was younger, and he said that there is NO WAY that he would eat the food 'cause he knows what the young kids do to the food when the managers aren't watching... . BLAHHHH!!! That image is enough to keep you off the stuff for life!!!!

Remember, to carry fruit with you all the time... that way you have something to eat when the urge comes to you!

Hey Dancer....try not to worry about it too much....Just make your next meal a healthy one and keep going!! Don't give in now over one meal!!

Next time you fancy KFC.....have a chicken fillet burger....one of these easily fits into a healthy eating plan!! Sure it is not the healthiest meal, but you can still have one and lose weight too!! Moderation is the key!