This video will make you an expert on flexibility and strength training.

You will learn:

# What determines how flexible you are# How to test your flexibility potential# How to choose your stretching method# How to arrange your strength training and stretching routine (In case you do not want to plan your exercises we show four ready made routines.)# How to have your full flexibility, normally available only after a warm-up, without any warm-up# How to safely prepare yourself for strength and flexibility training shown on this tape--leading eventually to Tom Kurz's results