Self-care is extremely important for your mental and physical health. Nowadays, we easily let ourselves get too busy and forget to take time for ourselves. Linda Esposito, a contributor writer for Psychology Today, has some tips on self-care and how to avoid stress.

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.