So Cookware.com gave me a crock pot. How nice! Got it just a few days after I ordered it.

Say hello. This isn’t your average slow cooker. I represent the old school. My grandmother has one of these and my mom does too. I’ll show you why it’s special throughout this recipe.

When I see crock pot, I think pot roast. For years, my mom would start a pot roast on Sunday morning, and by 1 pm after church it was perfect. Everyone does pot roast differently so do what you want. Some like carrots and potatoes in there. I don’t like that. It leaves me too concerned about the cook time of the potatoes and carrots when I really just want the versatility of cooking the beef and onion however long I darn well please. Ok, so let’s begin.

We’ll start with a big piece of beef. Don’t ask me which cuts are better for pot roast. I’ve always heard london broils are best, but I rarely see them labeled like that in the store. This was a beef round roast. For the record, try to find some with more fat marbled in.

For a cut this size, roughly chop up about 2 onions and about 1/2 head of garlic.

Put quite a bit of sea salt on one side.

Add the beef to the VERY hot, well oiled crock pot and salt the other side.

This puppy is non-stick so don’t worry about the meat sticking. Cook it on high/medium high until each side is browned. It should un-stick itself once it’s cooked enough (nice rule of thumb for cooking meat).

Once you’ve flipped the meat, add the chopped onions and garlic.

Add about 4 cups of water right on top.

I don’t know exactly how much, just until it almost covers the meat… or about 2 of these. Don’t judge our plastic boot cup.

Take off the heat. Put the lid on, and put it on the base of the crock pot.

Crank it up to high heat. **Note: I started cooking at like 5 and I was REALLY hungry. So I ended up putting this back on the stove for a while to get it going faster. For a piece of beef this size though, you’ll need to cook this like all day… or at least 5-ish hours**

One nice thing about these crock pots is that you can unplug the power cord if you need to clean the base. Very clever.

About 30 minutes before you’re ready to start eating, start on your taters. Chop up a few red potatoes and stick them in a bowl.

I definitely wanted some corn on the cob. Cook that however you want. I just boiled mine.

Ok, so after hours and hours of cooking, your beef should look something like this. I tore it apart a little bit halfway through the cooking process to speed it up.

And my dinner on night #1 looked something like this. I wasn’t happy with the way it looked, as the juices were way too runny. However, it was like 10 pm by this time and I couldn’t wait another minute to eat.

So that night I put the lid on it (which comes with the crock pot) and stuck it right in the fridge.

But after warming it up, I was still unhappy with the juice because it was too runny. I intentionally made a choice to break a habit of my mom’s cooking by NOT putting in Campbell’s Cream of Golden Mushroom Soup in. I try to stay away from artificial stuff in a can as much as possible.

Go ahead and take out the beef for a minute.

SO in order to make up for the lack of canned soup, I wanted to thicken it up a little. In a bowl, add about 1/2 cup of cold water and a few tablespoons of flour.

Whisk it.

Pour it in the juice.

Whisk it and cook for a while till it thickens a tad bit. Add the beef back in.

Cook for a little while on low heat while you get your sides ready.

And serve again. Ahhh that’s much better. The “gravy” so to speak, is now thick enough to properly coat the beef.

So I put the lid on again and put it back in the fridge.

The next evening, it looked like this. I saw potential here, but I didn’t feel like eating the long strands of beef. I wanted something different and easier to eat.

So I took the beef out…

…and chopped it up. Then I put it back in the gravy along with another glass of water. Cook until it’s warmed up and mixed well.

By the way, see that gooey stuff on the side? Don’t ever throw that away in soups or sauces like this. Take a rubber spatula and just stir it back into the sauce. That’s the concentrate, baby! I can’t believe people throw that away!

While I was cooking the beef, I quickly made some mashed potatoes. (Let me know if you’d like to know a quick way to make them). Then I put the beef and “gravy” on top of the mashed taters. I actually had one more serving of this left over.

I think I’ve gone back and forth between present tense, past tense and instructions during this whole recipe. Sorry!

SO, a stove safe crock pot is one of the only ways you could have had the versatility to do what I did. 3 nights, 3 meals, all a little different. The ability to cook on high heat on the stove one second, and putting it on a slow cooking base the next second, into the fridge the next second without removing the food from the pan is pretty awesome. This is the reason I don’t like ceramic style slow cookers. You’re pretty limited with it.

I’ll be honest, I’m a pretty critical person and I was looking for ANYTHING to criticize on this slow cooker and I couldn’t think of one thing. They’ve had this style around for decades. It’s kind of like an old school mouse trap- if it works, why change it? You should definitely think about getting one of these things, especially if you have a job outside of your home or can’t be in the kitchen for long periods of time for one reason or another… which I assume is most of us! I hope to be using this more often to give you ideas on how to maximize its use. I also didn’t have one hickup with ordering it from Cookware.com AND they have it on sale.

Here’s the price breakdown:

Beef Round Roast – $4.54

2 Onions – $1.86

1/2 Head Garlic – $.30

4 Servings of Pot Roast – $6.70

1 Serving of Pot Roast – $1.67

1 Red Potato – ~$.35

1 Corn on the Cob – $.20 (you can usually find them on sale for this cheap in the summer)

1 Meal: $2.22

About Ande Truman

Ande has made mistakes in the kitchen since she could reach the countertop. From a restaurant head cook, to cooking meals for friends, to her own solo plate, experimenting & learning drives her. She's also a freelance graphic & web designer, photo/videographer, guitar player and wanderlust-er. In her spare time, she works a full-time 8 to 5 cubicle job. She's the creator of Broke & Healthy.

I just added your blog site to my blogroll, I pray you would give some thought to doing the same.

Anonymous

October 22, 2010 at 11:03 am

Another simple taste twist on leftover roast with gravy is to add sour cream to the gravy, break up or cut the roast into whatever size pieces you prefer, and serve over egg noodles………a la "stroganoff"…variety is good. Thanks for your recipes!

Ande Truman

October 21, 2010 at 5:38 pm

Thanks for the heads up! Just fixed it. I appreciate it.

Anonymous

October 20, 2010 at 12:21 am

Thanks for the mashed taters recipe! Sounds easy!

Just a friendly FYI, your hyperlink to cookware is directing to the wrong site. It pops out to cookeware.com instead of cookware.com… so you should probably check it 🙂 just in case you're getting ad revenue from it or something.

Ande Truman

October 10, 2010 at 6:17 pm

Hey all, thanks for posting!

@Kathleen, no doubt, if your budget will be cut in half, it's going to be a challenge. However, it's doable and a worthy challenge to keep eating healthy despite your budget cuts!

On this site you'll see many many recipes, mainly for dinner, that cost under $2 per person per dinner. Since dinner is usually the most expensive meal of the day, we can really try to lower the costs of breakfast and lunch. I think you could easily have a budget of $5 per day per person. (You could even do much better than that, but that's an average).

So if you're going have your budget cut in half- that's $400 per month/$100 per week for 6 people.

A few tips: 1) Buy bulk whenever possible. With meat, I bring it home, bag it up by servings, and freeze it.

2) Not sure if you have a full time job- if you do, this may be a challenge- but you really need to consider getting into hard core couponing. It takes time and effort, but you will save a fortune if you stick to it.

3) Although this isn't recommended for the long term, eat potatoes and sweet potatoes as a starch. Pasta is also cheap, but shouldn't be eaten more than a few times per week.

4) Get meat (like chicken) with bones in it- cut it up yourself later. For example, today I bought split chicken breasts (with bones) for only $.99 lb. Look for sales!!

For lunches, you can either serve leftovers from the night before or sandwiches/fruit, etc. Lunch can be VERY cheap if you're not too picky and DON'T eat out for lunch!

Not sure if any of this was helpful for you. It's going to take budgeting and self control but you can do it! Hopefully one of these days I'm going to add a new component to the site about couponing. It's seriously amazing. Good luck!

Kathleen in MT

October 10, 2010 at 3:46 pm

Hi, I just found your blog and am wondering just what your food budget is. I may be unemployed and applying for food stamps next month. Right now I spend about $800/month for my family of 6-8 (two away at college right now) but sometimes I spend a little more. So that is $100-150 per person. We eat very healthy right now, so I am wondering just how much we will have to change if we have to go on food stamps. Our income will be cut by more than half.

Em

October 10, 2010 at 6:38 am

I love the slow-cook roasts too…my favorite second or third day recipe is a curry that uses all your leftover meat, veggies, and juices, adding some more onion along with the curry spices and a few other ingredients. I can usually get a good 4 or 5 meals total out of a roast that way.

limecloud

October 8, 2010 at 4:22 pm

Yay! I'm so excited you put up a recipe for the slow cooker- I use mine all the time (actually used it a couple days ago to make chicken fajitas). I love that you can do the prep in the morning (or night before), turn it on, leave for the day and come home (worn out)at the end of the day to a awesome meal. Thanks for sharing this recipe

Marcia

October 8, 2010 at 1:15 pm

That's pretty awesome. I used to have that exact slow cooker (was a bridal shower gift…but I don't want to date myself too much). I've upgraded to a family-sized one, but it took awhile before I was ready to freecycle the first one.

Ande Truman

October 8, 2010 at 2:15 am

I think it's pretty quick, yeah! First, I like keeping red potatoes on hand because of their size and color, but you can use any kind you want. I chop them pretty small- maybe 1/2" in diameter or so- skins and everything. I don't even wash the red ones. Why do it when they're about to be boiled anyway?

While you're chopping get your water boiling. Drop in the cubes and within minutes they're ready. They don't have to be super super soft, just tender. While these are boiling, go ahead and get a bowl ready with a splash of milk, butter, spices and your hand potato masher (or whatever you use). I like them a little chunky. (BTW, if you're feeling naughty you can add a little cream cheese, fresh chopped garlic or sour cream right in there.)

I always used to think it was a big deal because my family used pressure cookers and huge chunks of potatoes. Anyway, I can be in and out of the kitchen in about 10-15 minutes doing it this way, which isn't a big deal when you're waiting for HOURS for the pot roast to get done anyway!