See through the veil of deception. Expose falsehood and hypocrisy both within yourself and others compassionately. Illuminate the darkness. Explore what is reality versus illusion. Be discerning and clear-minded. Ask, “How am I/others being dishonest?”

3. Know thyself

Strive to be self-aware and understand who you are at your core. Explore your strengths and weaknesses. Investigate your body, mind, heart, and soul. Ask, “Who am I?” [Read more]

4. Love thyself

Nurture yourself. Be attentive to all of your needs. Become your own best friend. Practice self-compassion and self-acceptance. Trust and honor yourself. Learn to love all the beautiful and ugly parts of yourself unconditionally. [Read more]

5. Embody the sacred, embrace the wild

Seek integration, balance, and Wholeness. Honor both your wild nature and eternal soul. Permit yourself to be both human and divine. [Read more]

5.1. Create Balance

Practice embodied and down-to-earth spirituality. Integrate spiritual practice with psychological growth and healing. Strive to wake up and grow up. Use logic and intuition. Ground spirituality in daily life. Seek to unify all parts of your nature.