20 No-Brainer Meal Prep Ideas

Whether you’ve got 2 minutes or two hours to spare, getting a jump on meal prep can take some of the stress out of weekday cooking. Even simple tasks, such as washing and storing a head of lettuce or cutting a melon to stash in the fridge goes a long way towards making healthier choices when you’re hungry. There are no hard and fast rules as to when it’s best to meal prep. For some, dedicating time on a Sunday afternoon is ideal. Others like to squeeze it in during the week when they’re in the kitchen making breakfast or dinner anyway. Regardless, below you’ll find 20 healthy meal prep ideas to tackle in advance and make mealtime just a little bit easier.