Do you want to build deep self-confidence?

Self improvement is about how to get what you want for you. Your mind is amazing, you have the power to explore, experiment and dream all while being grateful for what you have here and now. Let’s take a peek at how your mind can get you going so that you know how to get…

Learning how to welcome your feelings instead of resisting helps you grow. Let’s look at feelings and how to welcome your feelings instead of resisting. You welcome feelings by allowing yourself to pass through them, by acknowledging that it may be time to consider making a change, by being kind to yourself, and by being…