MAKE YOUR INNER STRENGTH WORK FOR YOU

This is your time to really challenge what you can do and push yourself that little bit harder. But remember – this isn’t just about training hard; it’s also about training smart.

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Expert tip

REMEMBER THE TIMES WHEN SOMEONE SAID YOU CAN’T, OR YOU’RE NO GOOD, OR YOU’RE GOING TO MISS, OR FAIL? WELL, THAT CYCLE IS BROKEN. IT IS ALL GONE IN ONE LONG BREATH… DISMISSED! AND ALL THAT REMAINS IS THE CALM, STRONG, CONFIDENT YOU.

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