Wellness Wednesday

Positive Vibes Think back to a really really great amazing day. What made it Amazing? Who were you with? Where were you and what were you doing? When I’m having a rough day, a sad day, a day that is… Read more »

BALANCE Here I am in day three of detox. Detox from what? Well, it was a fabulous weekend chock-full of celebration and tradition. What that really means is it was a weekend of eating all the things. Friday evenings are… Read more »

Ac·count·a·bil·i·ty əˌkoun(t)əˈbilədē/ noun noun: accountability the fact or condition of being accountable; responsibility. “Their lack of accountability is what prevented them from reaching their fitness goals” We talk about accountability A LOT these days. If you’re anything like me it’s… Read more »

Passionate Chills The Boston Marathon went down this past Monday. The Mother Marathon. Boston. If you were on Social Media, watched TV, or were just semi awake I am sure something concerning this magical and time-honored race crossed your screen… Read more »

DRINK YOUR WATER! Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of thirst, you are already dehydrated! Did you know that most of us spend our days constantly… Read more »

What is wellness? Wellness as defined at dictionary.com: wellness [wel-nis] noun 1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort. 2. an approach to healthcare that emphasizes preventing illness and… Read more »

I struuuuuuuuuggle people! I struggle with wanting something sweet and tasty but not COMPLETELY unhealthy! I know as the weather continues to warm up that struggle is likely to get worse so I wanted to share one of my favorite… Read more »

Sooooo, most of you know I suffer from “The Arthur”… AKA arthritis… in my right knee. Arthur is truly the bain of my existence. He causes me a good deal of pain on the daily and has forced me to… Read more »