The MCT in MCT Oil stands for Medium Chain Triglycerides. These are special types of oils that the body can easily access for energy. I've heard them described as, "almost like carbs".

They are popular with some athletes, as they can be used in place of glucose-based energy paks or drinks to help with performance. They are also common with low-carbers as ingestion usually results in a dark purple reading on the ketostix after a short amount of time.

Some people report a "thermic" effect after ingesting. Often they are aware of or report an increase in body temperature ("feeling hot!"), etc.

Some people report a "thermic" effect after ingesting. Often they are aware of or report an increase in body temperature ("feeling hot!"), etc. [/url]

I was wondering if anyone else experienced that. After I eat coconut oil I definitely feel warmer in my core - almost like the fat on my abdomen is being melted for use. I'd also add that coconut oil is energizing, so it's probably best to not eat it just before bedtime.

The bodybuilder's MCT oil is a very refined one which is a mixture of coconut and palm oils. It's tasteless, however it's very rich and filling. I like having it in my coffee and salad dressings. It supposedly turns straight into an energy source for the body.

Depends on the brand - it ranges from 100 to 118 calories (i.e. NOW brand states 100). CO has 117.
CO has 65% MCT's but when its refined with the Palm Oil it is 100%. It supposedly is converted into energy immediately and assists in ketosis and fat burning. I find it gives me a "buzz" of energy before sport and help with hunger when fasting. I love it but it's quite expensive; a little goes a long way.