At 42 years old, Bill Taylor thinks its important to stay in shape as he gets older. He needs more energy in his physically demanding job and just generally wants to feel better.

Oakfield Fitness and Cross-Training Center, with its full range of newer equipment and 24/7 availability does the trick for him, he said.

"Everybody feels different at different parts of the day," Taylor said.

As he's gotten more serious about physical fitness, he said he has more energy and improved endurance.

"It's just all around feeling better physically, mentally, too," he said.

For anybody who doesn't have a workout routine, Taylor's advice is simple: "Get off your butt and do it. That's the best way."

Oakfield Fitness moved just a few weeks ago, going from 1,800 square feet and multiple small rooms, to three logically organized rooms in 3,600 square feet. There's a room for weight machines, a cardio room and a cross-training room.

All of the equipment is quality Life Fitness machines.

A basic gym membership is $30 a month with no other fees and no annual contract. Cross-training members pay $80 per month and have access to the cross-training room and a cross-training coach during scheduled times.

The end result of cross-training, Steve Wakefield said, is functional fitness. Your body is better conditioned to work for you.

For example, your body is built to squat. That's something that can be harder to do with any stamina if you haven't developed your muscles appropriately.

"I spent three years in Afghanistan and every meeting for me was in a squat," Wakefield said. "I was like, 'oh, I've got to squat again,' but that's what your body is supposed to do. Cross-training teaches your body to go back and use the movement it's supposed to."

Oakfield fitness recently moved into a larger building with an expanded cross-training center.

Wakefield said cross-training is a suitable physical fitness program for just about anybody, whether you're already athletic or haven't worked out in years and need to lose weight.

"You can do every workout to your own ability, which is awesome and I love it," Wakefield said. "Even as a trainer, I'm not as strong as some of these guys, but I lower the weight to my ability and I do what I can do. I've got an older lady, in her 60s, who's here every day. She can do the workout. It's scaled to her."

Cross-training, by definition is a constantly varied functional workout. Every session is different and it's not just about lifting weights and working specific muscles. You won't come in one day thinking, "this is my day to work my biceps" as you would with traditional fitness regimes.

"We've been taught for years that 'today I'm going to do by bis and back and tomorrow my tris and chest,' " Wakefield said. "Cross-training is breaking out of that model of isolated muscle movement. It's whole body, functional fitness."

The program also includes seminars on nutrition.

"You can workout every day, but if your nutrition is off, it's not going to work," Wakfield said. "Cross-training isn't who is the fittest. We want to get you healthy."

Since cross-training is usually a daily workout with a regular group of people, and the classes become more like a group of friends.

That's one of the things that kept Wakefield interested cross-training once he got started.

"We get to know each other," Wakefield said. "We get to know each other's families. We get to know each other's strengths and goals. We clap harder for the person who is last trying to finish up than the person who is done first."

It costs $80 per month to take part in cross-training at Oakfield Fitness, and that includes full 24/7 access to the entire gym.

A busy MBA student at St. John Fisher, Katie Joslyn, needs to make sure never has an excuse for missing a workout.

The 22-year-old Oakfield resident said Oakfield Fitness and Cross Training Center, at 116 N. Main St., is perfect for her. It's right in the village, is open 24/7, and has all the cardio and weight machines she wants to use.

"I've seen it grow," said Joslyn, who has been a member since the gym first opened at a smaller, store-front location. "It's really become something. It's a lot better than it used to be. I love coming here."

Oakfield Fitness moved just a few weeks ago, going from 1,800 square feet and multiple small rooms, to three logically organized rooms in 3,600 square feet. There's a room for weight machines, a cardio room and a cross-training room.

All of the equipment is quality Life Fitness machines.

A basic gym membership is $30 a month with no other fees and no annual contract. Cross-training members pay $80 per month and have access to the cross-training room and a cross-training coach during scheduled times.

More space and more equipment are part of an expanded Oakfield Fitness and Cross-Training Center after the business moved just down the street to 116 North Main St., Oakfield.

The gym has moved from a location where there was only 1,800 square feet and equipment was distributed among several small rooms, to one with 3,600 square feet and three large rooms.

There is one room for strength equipment -- Hammer Strength machines from Life Fitness -- a room of cardio machines, including Life Fitness treadmills and bikes as well as rowing machines, and a cross-training room with free weights and various training aids.

The gym is open 24 hours a day, seven days a week and a basic membership is $30 per month (no other costs, no annual contract).

For those interested cross-training, a certified Cross Fit trainer, Steve Wakefield, is available from 5 a.m. to 8 a.m., Monday thru Saturday, and 6 to 8 p.m., Monday through Thursday.

Cross-training is $80 per month, which includes a basic gym membership and workouts with Wakefield and other cross-trainers. Use of the cross-training room is limited to cross-training members.

Oakfield Fitness will host an open house Thursday from 6 to 8 p.m. and Saturday, 10 a.m. to noon. Attend either open house and receive two days of free use of the gym at no obligation to join.