Our dietitians provide expert nutrition coaching to help you become the healthiest you possible. Proper nutrition can help manage the symptoms and complications associated with many diseases like diabetes or hypertension. Eating well can help promote your general health, promote a healthy pregnancy or optimize sports performance.

Group Classes

Join a small group class to learn nutritional skills.

Eat Right for You, and Baby, too

Let the countdown begin! Pregnancy will go quickly – so start now taking steps to build a healthy foundation for you and your baby.Sign up online.

Mom on the Run!

Learn simple tips for eating healthy while juggling the demands of work and family.Sign up online.

Women in Transition

Dietitians will share information on physical activity and nutrition for perimenopause and beyond.Sign up online.

Individual Coaching

Look to our dietitians to provide the one-on-one nutrition coaching you need in a non-judgmental, comfortable environment to help you manage:

Gestational Diabetes

If you’ve been diagnosed with gestational diabetes, let our team of experts assist you in promoting a healthy pregnancy for you and your baby. You will meet with our registered nurse specializing in obstetrics for education on the medical management of gestational diabetes, blood glucose monitoring and insulin administration (as necessary). Your visit will also include coaching by a registered dietitian to learn carb counting and meal planning to meet your personal preferences, lifestyle and blood glucose goals.

Grocery Tour

Our dietitians will lead you on a personalized trip down the aisles of your grocery store. Learn how to power shop your store, get the most from your food dollar, how to make healthy meals in a flash and discover new-to-you foods in every aisle and other topics related to your interests and health goals.

Sign up today

For more information about our nutrition classes or to register for an upcoming class, call (314) 996-LIFE.

Holiday Hacks

Sure, the first bite of your favorite holiday dish is always delicious, but what happens when leftovers overstay your taste buds’ welcome?
Check out these hacks for turning holiday leftovers into “new” dishes that will excite your taste buds a second time around.

Butternut squash, cauliflower and chickpeas are bathed in the sweet and savory flavors of curry, garam masala, raisins and chutney! This hearty dish is the perfect go-to for warming up on a crisp fall evening!

Healthy Eating Hack

Salad for breakfast? Sure - why not! Breakfast refers to the time of day you eat, not the specific foods. So if non-traditional choices are more to your liking, rise and shine to your any-time-of-day favorites!