This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.If you want others to be happy, practice compassion. If you want to be happy, practice compassion.My religion is very simple. My religion is kindness.Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.Be kind whenever possible. It is always possible.We can live without religion and meditation, but we cannot survive without human affection.We can never obtain peace in the outer world until we make peace with ourselves.In the practice of tolerance, one's enemy is the best teacher.

Sleep is the best meditation.

“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.”― Dalai Lama

A spoon cannot taste of the food it carries. Likewise, a foolish man cannot understand the wise man´s wisdom even if he associates with a sage.