How to Do a Boxer Shuffle

Doing a boxer shuffle always requires you to keep a few key things in mind for maximum safety. Do a boxer shuffle with help from a celebrity peak performance coach in this free video clip.

Transcript

Hello, my name is Jay Jones, and I'm a certified peak performance coach and personal trainer, and today I'm going to show you how to do a boxer shuffle on the jump rope. We're going to start with our jump rope. Now the jump rope is my favorite form of cardio equipment, very portable, very lightweight and of course, very effective. We're going to start off making sure our rope is the right length, directly under the arms if it's too high or if it's too short, then you may need to change the adjustment on your rope. Once we've established that the rope is our proper length, we just start hopping. It's a basic rhythm, all you want to do is get the rope under your feet, in through your nose, out through your mouth. Then we move into our shuffle, just shifting the weight from one leg to the other. Heel down, continue breathing rhythmically and this is how we do our boxer shuffle, in through the nose, out through the mouth, just like riding a bike, everything is on a rhythm, breathing, heartbeat, skipping rope, good job. And that's how you do a boxer shuffle on the jump rope.