15 Snacks to Boost Energy & Productivity

15 Snacks to Boost Energy & Productivity

We all get tired at some point during the day. Instead of reaching for a short-lived jolt when the slump hits you, choose a healthy snack that will perk you up and keep you going. The key, says dietician Lisa Moskovitz, is to pick a snack that’s low in sugar and saturated fat to “ensure your body has the fuel to keep going so you can easily complete all of your daily tasks”. Here are a few snacks to consider the next time you hit that midday slump.

It’s normal to feel tired in the afternoon, but the right snack can help eliminate drowsiness and improve your mood. What’s important is to pick snack foods that are good for you, like those that contain plenty of fibre, protein and good fats. These foods will fill you up and keep you moving, instead of providing you with a jolt of energy that burns out quickly.

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