Make It

Size Wise

Savor every bite of this tasty dip. Each 2-Tbsp. serving goes a long way on flavor.

Creative Leftovers

Cover and refrigerate any leftover dip. Toss with chopped cooked potatoes for a quick-and-easy potato salad.

Serving Suggestion

Serve with plantain chips and cut-up fresh vegetables.

Servings

16 servings, 2 Tbsp. each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 16 servings, 2 Tbsp. each

AMOUNT PER SERVING

Calories

200

Total fat

22g

Saturated fat

3.5g

Cholesterol

20mg

Sodium

170mg

Carbohydrate

1g

Dietary fiber

0g

Sugars

1g

Protein

0g

% Daily Value

Vitamin A

0 %DV

Vitamin C

0 %DV

Calcium

0 %DV

Iron

0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.