Smoky Chickpea Lentil Soup

Chickpeas, lentils, and plenty of aromatics join forces in a comforting soup with rich depth of flavor. This hearty vegetarian main is brimming with plant-powered protein, fiber, and good-for-you nutrients. Few things are more welcoming than a hearty bowl of lentil soup. And you can’t beat the convenience of a one-dish meal simmering on the stovetop after a long day.

This one-hour soup is incredibly simple to make, yet boasts big flavors. It’s smoky and zesty with a jolt of spice to help you relax and feel cozy. In other words, it’s a big ol’ hug in a bowl. Pulses add hearty texture and staying-power, while kale adds earthy flavor and nutritional heft. Simmered in a light tomato broth with garlic, onions, carrots, and herbs, this soup is as virtuous as it is satisfying. Smoked paprika is the secret ingredient to adding satisfying smokiness with a warm, peppery edge.

And like most soups, it tastes even better the next day. Helloo leftovers!I love that this soup feels hearty enough for chilly evenings, yet it’s light enough to usher in spring (which, by the way, officially starts in a few weeks!). I’m honestly not ready to big adieu to the cold weather. Coming from Florida, this was the first winter i’ve ever experienced that actually FELT like winter. As in, temperatures below 80°F.

I thought i’d be a big ol’ whimp and hate it, but I LOVED it all. Cozy sweaters, boots, and nonexistent allergies. It was bliss. But it will be nice to see how Alabama transforms in the spring.This recipe is naturally gluten free and vegan (if you omit the parmesan topping), but if you’re looking for extra “meatiness”, pancetta or bacon would add even more smokiness and great flavor.

Serve it with crusty, whole grain bread and a garden-fresh side salad and it’s the perfect meal. Enjoy!

Chickpeas, lentils, and plenty of aromatics join forces in a comforting soup with rich depth of flavor. This hearty vegetarian main is brimming with plant-powered protein, fiber, and good-for-you nutrients.