The 1200 calorie Indian diet plan you need for smooth, effective weight loss

Your daily weight loss Indian diet broken down to the last calorie

Your weight loss diet may seem more airtight than your mother’s Tupperware tiffins but you probably don’t even know about the extra calories that have been sneaking their way onto your plate. Opting for all those exotic superfoods and supplements could make you feel like you’re on the same track as the fit AF Bollywood stars you look up to but if you don’t use them to your advantage correctly, you’re likely to hamper your own progress. Dropping those extra kilos isn’t quite as complicated as you think it is. The key to meeting your goals is to track your calorie consumption.

That’s exactly why we broke down how many calories you should be eating every day for you. And if you want to know how to calculate your calories for your DCI (Daily Caloric Intake) according to your BMI (Body Mass Index), we got an expert to reveal exactly how you can do so. Afaaf Shaikh, a nutritionist at Digestive Health Institute by Dr. Muffi explains that your DCI depends on a number of factors such as age, height, weight, gender and physical activity level. This is how you can calculate your calories and cut them down, if you want to lose weight.

How to calculate your Daily Calorie Intake according to your BMI

IBW (ideal body weight) using Broca’s Index = Height – 100 (for men)

So, to calculate your DCI, follow the instructions below, according to your requirement:

How to calculate your Total Daily Energy Expenditure (TDEE) based on your calorie intake per day

Total Daily Energy Expenditure is the amount of energy in calories the body burns when undergoing physical activity or any exercise per day. To calculate the TDEE one must find out the Basal Metabolic Rate (BMR). BMR is the number of calories you would burn per day while resting. Follow the step below:

Now, that you know how to calculate the appropriate number of calories you need to consume to lose weight, check out this expert-approved 1200 calorie Indian diet meal plan to help you with your questions of how to lose weight. Shaikh has provided you a breakdown of the calories in every food item listed in the 1200 calorie diet plan below.