New to Hatha Yoga?

What is Hatha Yoga?

This yoga practice when done with regularity is life-changing. You will find yourself craving better food, sleeping more soundly, and feeling a general sense of health and wellness perhaps not otherwise experienced.

We offer Therapeutic Heated Hatha Yoga.

We emphasize breathing, alignment and stability in order to promote a safe and fulfilling long term practice.

Ages over 11 and all abilities are welcome and encouraged.

The heat allows for deeper range of motion, promotes cellular cleansing through perspiration and strengthens the heart and lungs.

We offer a wide variety of membership options

“If I could take a class every day, my life would be so much more serene, and I would be able to walk without pain. Every class is unique; each instructor is fabulous in her/his own way...my hamstrings love this place and the post-class "high" rivals my old runner's high (the only thing that comes close!). I love this little underground haven!”

— Heather R

“I started at Maine Hatha Yoga about 2 months ago and have been really happy. The teachers are welcoming, friendly and supportive and all add their own spin to their classes. The community at Maine Hatha Yoga is accepting and supportive of all types of people at all levels and I love this.”

— Rebecca B

“I've been fortunate to get my introduction to yoga at MHY. Michael and Angela are welcoming and professional, and they have assembled a wonderful team of instructors. My attendance varies according to my exercise routine, but I'm always glad I've attended and find the experience well worthwhile. I recommend MHY to anyone willing to push limits -- physically, emotionally, and/or mentally -- because of the practice itself and because of the supportive environment at Maine Hatha Yoga.”

— David P

“I love the new teaching format at Maine Hatha Yoga! I wasn't comfortable with some of the Bikram Yoga teachings and feel much more welcomed and supported with this new style. Thank you Michael and Angela.”

— Devin D

“I live almost an hour away from Portland. I have a very active and busy teenager so I do not get to come down very often. I have tried to find a hot yoga program closer to home but they do not even compare!!!! First of all, they are not HOT! Second, the instructors are just.... different. I wish I could go every day because your program is the only one that I am literally addicted to.. Your instructors are amazing, the room is plenty hot... no stress on my joints. It's the best workout I've ever had with ZERO IMPACT! I can't say enough good things about it! I wonder if you have considered opening a second shop in the Augusta area???? I know I have thought about it but I do not know any instructors. I would be open to discussing the idea, however! I'll be there this morning.... smiling through the pain! Thank you!!! Heidi W”