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https://i0.wp.com/www.capitolgainz.com/wp-content/uploads/2016/12/marcusbondi_muscleup.jpg?fit=480%2C360360480gustafcavanaugh@gmail.comhttp://www.capitolgainz.com/wp-content/uploads/2017/01/bsw-01-300x193.pnggustafcavanaugh@gmail.com2017-01-19 03:27:172017-01-19 03:27:17Get Over the Bar: Best Bar Muscle Up Tips