Our Strength & Conditioning programmes are geared towards performance and have a will always have a specific goal in mind.

We will always take into account the individuals current physical abilities as well as the best manner to allow for improvements. Strength and Conditioning is always a method in which to improve physical and functional abilities while increasing strength. Our programmes while aiming to ensure that gains in strength are achieved will also always aim that no reduction in mobility or in the ability to do other physical activities occur.

Our strength and conditioning programmes are put in place in a similar way to our rehabilitation programmes, where we will go through what the client is fully capable of and what would be the best course of action and plan to make sure that the gains in functionality, strength and knowledge are achieved.

Testimonials

I went to see Owen in August with a torn meniscus. Owen talked me through all of my options and gave me the time to... evaluate my options. We then put a plan in place, Owen was very open to feedback regarding the rehab exercises and made sure that it was a program that worked for me. He was always available for feedback and tweaking. I have now recovered to the stage that I ran 6.5k over the weekend and did 26k on the bike, in August I could barely walk.
Absolutely top quality stuff from Owen, highly recommend!read more

Just had an online consultation with Owen about my shoulder that I hurt near the beginning of lockdown & he was so... helpful!
Went through all the exercises I can do and how we’re going to strengthen up the shoulder so I can get back to regular training! Made me up a rehab program too.
Great craic and chats had too! Would highly recommend 👏🏻👏🏻👏🏻👏🏻read more

Owen was great with helping me recover from my injury. He was straight to the point, open and honest. He listened to... what I had to say about my concerns for my injury and took them into consideration when prescribing exercises for me. He acted as though I was his only patient he was treating at the time as he was very professional throughout. I would definitely recommend him for anyone looking to recover from any type of injury!read more

Owen Feeney is an amazing Athletic Therapist who I've been to and referred my own clients to as well. As a personal... trainer, it's really important to have someone you trust to refer your clients to when they have a niggle or an injury that's beyond your scope of practice! Owen uses up to date and evidence-based practice for his rehab and injury prevention methods and his goals are to get people back moving well to the best of their capability. Owen uses his social media platforms like this page and Instagram to provide free valuable information through his content so give him a follow/like as well!read more