Linden Tea: Source of Flavonoids

Linden tea holds many potential benefits in one single nourishing cup. It can be a decent way to ease a cold or relax someone stricken with anxiety. It can also be a good choice for people that are having trouble sleeping at night, making those that drink it feel more at ease. This is because it is known to contain many good nutrients, antioxidants, and flavonoids as well. These flavonoids not only can greatly assist in helping someone get back their good health, but they can also help in making sure a person stays in good health, as well as prevent dangerous illnesses.

What are Flavonoids?

The word flavonoid comes from the Latin word flavus, which means yellow in nature. Flavonoids are plant based and are a type of antioxidant that had originally been referred to as vitamin P, however the majority has discontinued the use of this term. Flavonoids can be split into three classes (flavones, isoflavonoids, and neoflavonoids), though there are over 4,000 different types of flavonoids that we know about. Each specific flavonoid has its own list of benefits, which is why it is often recommended to get them from as many sources as possible so you can experience the many different types of benefits. For example, quercetin, which is a flavonoid found in citrus and buckwheat, has had studies show that it is most capable of reducing risk of asthma and cancers of the lungs and throat.

How Does Linden Tea Help?

Like many antioxidants, flavonoids are important and beneficial to the body. They help prevent the cells from damage as well as assist to repair already damaged cells. They can be useful in preventing inflammation, preventing the effects of aging, as well as repairing any damage done on a cellular level in the body. Further still, flavonoids are anti-viral and anti-allergenic depending on the type of flavonoid. Some studies have shown that the intake of flavonoids has a positive effect on reducing chances of diseases like heart disease, heart attacks, and cancer. Overall, a good intake of flavonoids can help ensure a longer, happier, and healthier life.

Increasing Flavonoid Intake

In order to get an adequate intake of flavonoids it is of key importance to be sure that you consume a proper amount of fruits and vegetables. You can also get them from plant derived drinks like juices and especially teas of any kind which can have an adequate supply of these flavonoids and antioxidants as well. A small amount of flavonoids can also be found in some coffee and chocolate as well, though because of the content of flavonoids in those is not as high, they are not the best choices for getting a healthy dose. When looking into teas that are high in flavonoid content, good ones to choose from are rosehips tea as well as linden tea, both of which contain some of the highest vitamin and mineral contents as well. Making sure to keep a diet that is full of variety is a great way to increase intake of vitamins, minerals, and flavonoids.