When I block on the trainer.I was on my trainer tonight being pedaling like a moron. I still had bad legs to my workout of the day before. In addition, I did a new series of intervals that I had never tried before. I knew it was not going to be easy.

I share some of my stuff with you:

1. I write my intervals on a sheet of paper and I glue at the bottom of my TV. Like that, if I'm so to block that I lose the card and I don't know what I should do, I have only to look at the bottom of the screen (where there are a race bike from broadcast, of course). I yet was enough to block the presence of my emergency paper glued on the TV - a chance to forget.

2. just at the bottom of the intervals, often I write me a message of motivation. It is useful for situations of emergency also, because sometimes my head does not say good case to my legs and when it happens, it works over my case.

Tonight, my head said "COAXING, I think that my legs are bleeding, so much that it hurts!" Fortunately, I had the message of motivation at the bottom of my sheet. I read it. Then my head said legs "see, it is not true, it is not so bad, you are able, go!" And behold, it worked. I could finish the training.

It is impressive how one thought negative can any scrapper, and how a positive thought can make a host of affairs possible. The best evidence is that it can do when I'm block on the trainer.