Find Sylvia’s other reflections at “This Moment with Sylvia Ewing” on yogachicago.com, and subscribe on iTunes to receive the weekly podcast. Sylvia is the author of Comfort and Joy: Stories of Hope, Meditations for Happiness. She is also the Director of Special Projects for Yoga Chicago. Her email address is sylviayogachicago@gmail.com. Her website is sylviaewing.com.