Easy Breakfast Recipes: Paleo Egg Cups Recipe

You will love these Paleo Egg Cups! Finding easy breakfast recipes on busy school mornings is not easy. I admit to grabbing a box of cold cereal more often than not when I am pressed for time. I know that cold cereal isn’t the best choice for the kids before school but who has time to make a hot breakfast? I don’t if I am going to get the out the door on time for the school bus. Of course, easy breakfast recipes can easily be used as easy dinner recipes on nights when you don’t have a lot of time. We do breakfast for dinner once a week or so. It’s a great way to keep your grocery budget in check.

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One of the great things about this recipe is that you can use any sort of leftover that you have as an add in. If you have leftover peppers, onions, mushrooms, asparagus, broccoli, toss that in. If you have leftover bacon, sausage, or other meat, toss that in. If you are not following the Paleo Diet, you can add in cheese as well.

Grease your muffin tins well. I use an organic olive oil spray. Then sprinkle in a few additions based on what you have on hand. Leftover meat and vegetables work well in this recipe.

Break an egg into each muffin tin. Add salt and pepper to taste. Put in a preheated oven and bake for about 12 minutes. I plan two egg cups per person unless you are feeding a 16 year old with an appetite like a line backer. Then I plan four eggs. Adjust quantities as needed for your family.

Paleo Egg Cups Recipe

Ellen Christian

Yields 4

Paleo Egg Cups Recipe

This is a delicious, easy Paleo breakfast idea the whole family will love.

Bake 350F for 12 minutes.

Nutrition

Calories

151 cal

Fat

13 g

Carbs

2 g

Protein

6 g

7.8.1.2

872

I used local, natural turkey sausage and local cage free eggs. I prefer to keep the food we eat as local, natural and/or organic as possible for health and environmental reasons. If I had leftover veggies or it was summer and I had fresh veggies in the garden, I would have added some fresh spinach to it. If you have a non-Paleo person enjoying breakfast with you, add a side of whole wheat toast.

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Ellen is a busy mom of a 20-year-old son and 25-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.

Yum! Your little baked eggs look really good! I make these all the time, even though I don't do Paleo. I found out about them when i was doing Atkins a long time ago. I also line the muffin tin with bacon and then cook the eggs in it!

This is so awesome. You could even easily transport them probably, huh? I love eggs like this!!! Strange question though -- I did this with my leftover hashbrown casserole and the sides of the cups had a greenish tint... is that normal? Or was my pan seeping into my eggs? lol

These look fantastic! These are alternative for breakfast. I was just thinking the other day about the kids eating cereal every day and how it cannot be good. I am going to have to plan this one morning this week. Thank you!

Thanks for posting this. It's so easy to overlook simple things.
Fast as they are, do you think they'd freeze?
I don't have a family to feed, but do love to be PREPARED for those mornings where things are too rushed to make breakfast.

Ellen is a busy Vermont mom of a 20-year-old son and 24-year-old daughter. She believes it doesn't have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. Email info@confessionsofanover-workedmom.com