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Some people call it being careful and well calculated, yet hesitation can become more of a vice than a virtue. Being indecisive is a major setback to goals and achievements. To be or not to be can steal the moment from a person. Some opportunities come once in a lifetime, and when they are gone, […]

So you’ve decided to start eating healthy, Great ! Adding these three simple nutrient-dense foods to your diet will help keep you on a path to better health. Avocados This buttery fruit is not just delicious, but also loaded with anti-oxidants and healthy fats. Known to bring down cholesterol levels significantly Avocados are packed with monounsaturated fats […]

Getting a deeper sleep has many physical and mental health benefits including an improved immune system response and memory. A sleep deprived person is more susceptible to health problems and does not function to the best of his or her ability. A good sleep hygiene can make a huge difference Although it may seem elusive to many, […]

Green Tea is regarded as one of the healthiest drinks on the planet due to the effect of it’s antioxidants and powerful nutrients on the body. Besides lowering the risk of cancer with its ability to flush out unhealthy oxidants from the body, it also helps control weight gain. Here are some great health benefits of Green Tea. Polyphenols in green […]

You’ve made the smart choice of not skipping breakfast, but what if you’re consuming foods that aren’t helping you with your fitness goals, energy level or mood. Here are three foods you should avoid and not eat for breakfast: Muffins- These tiny cakes are loaded with sugar, white flour, butter and oil – most […]

There is an adage that defines a friend in need as a friend in deed. Another one says “What are friends for?” The idea behind all these sayings bother on how friendship is defined by an individual; True friendship has to do with mutual trust and respect, which allows one or more people to support […]

Quinoa: Grain-like; origin is ancient Andean. It’s called “Chsaya Mama”, meaning mother of all grains by the Incas tribe. High in protein, it’s a wonderful choice for vegetarians and vegans. Quinoa is a great source of fiber. It’s high in magnesium, iron and phosphorus. It is also gluten free with a balanced set of amino […]

Simply put confidence is focusing and believing in your ability rather than disability. It is all about self-esteem. The journey however starts in the mind. Your mind mirrors how you see yourself. If you think of yourself as a giant you will act as a giant, like wise if you see yourself as an ant, […]