8 bad gym habits we’re all guilty of

Because we’re all lazy, in a rush, selfish, silly… Some of those may ring a bell. It’s ok to admit it fitties, nobody’s perfect! 😉

1. Skipping warmup, and/or stretching

Lifting heavy or making your heart pump is great but guess what will happen when you lose all mobility or get injured? That’s right, no more lifting.

2. Doing the same exercise/routine repeatedly because you like it/you wanna get good at it

You will become better at it, no doubt, because your body will adapt. That’s called exercise adaptation. But to get fit(ter) you need to go for new stuff all the time and therefore becoming comfortable being uncomfortable in new challenges (new exercises, routines, weights…). Not to mention how boring this might get!