Developing Rock Hard Abs.

Do you want rock hard abs but don't know how to get them? Your prayers will be answered right now.

Do you want rock hard abs but don't know how to get them then your prayers will be answered right now. The abs have to be trained a little more complexed then the other muscles they have to be trained intense with less breaks in order to work.

Training The Abs

Here is a workout that is once a week that should get your abs in good condision but it takes about 3-5 months to get them rock hard. Now onto the program.

The reason why you do cardio is because you trying to burn the layer of fat around your stomach muscles. And one more thing nutrition on days that you train your abs try to eat low in fat. Well that is it. Train those abs hard.