We love boxing as a great addition to our weights based training program. We like to hit the pads after a weights session for extra fat burn and some fun.

Boxing is a great form of exercise for a variety of reasons including coordination, agility, stress relief and of course it helps you create a lean, toned, strong and powerful body.

Here is our top tip for boxing:

Learn ACTUAL boxing techniques. We know that so many people love to hit pads as hard and as fast as they can because they want a cardio effect, but we always recommend to practice the actual skill of boxing, using the actual punching techniques that professional boxers use. The pros use techniques that are designed to keep their hands free from injury, as well as the ultimate goal, to get in great shape. Be patient, learning any new skill can take time, but we know that when you get the hang of it, you'll be glad you did.

Don't forget babes, playing sports and using a variety of exercise techniques can be so beneficial and we encourage all our babes to stay active, but our absolute favourite way to BUILD A BASE BODY is to lift weights.