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What is Kale

Many people ask, what is kale? The health benefits of kale are being reported in major outlets, whether the general media or scientific journals.

The light that is currently being shed on kale is that it is one of the most potent health promoting vegetables known to man.

Kale is similar to other nutritional powerhouses, especially cabbage relatives like broccoli. However, it doesn't resemble broccoli in appearance, having lovely dark green leaves instead of a miniature tree-like look.

Kale is also a low-glycemic food. If someone is trying to lose weight, then this vegetable should be part of their diet.

Scientifically speaking, what is kale? It's a veggie that belongs to the Brassica family (also included in this family are such notables as brussel sprouts and collards).

Kale has an earthy flavor that some people enjoy, but others find unappetizing.

What is Kale: A Short History

Kale originated in Asia Minor and descended from a wild cabbage. Celtic roamers introduced Europe to Kale around 600 BC, and it thrived on the coastal southern and western regions. In time, it became a popular vegetable.

Sometime in the 17th century it was brought to the United States by some of the early English settlers.

What is Kale: Kale and Immune System

Because Kale is brimming with antioxidants, such as A, C, and E, many people are hoping there is a kale and immune system boosting connection.

Although no studies have been done to date that we know of testing kale's ability to boost one's immune system, it is well known that the immune system does need Vitamins A, C, and E for proper and optimal functioning.

Benefits of Kale

The health benefits of kale are attributed to sulfur-containing phytonutrients. These substances, according to research, appear to be able to reduce the occurrence of numerous types of cancers.

The exact mechanism is unclear....but researchers have concluded that such compounds in kale may trigger enzymes in the body that help to counter cancer promoting substances.

Kale, therefore, seems a great addition to any anti-cancer diet.

Its benefits don't just end there, however. Kale is also an excellent source of fiber, which is an important consideration for the millions of people who suffer from elevated cholesterol levels and in helping cleanse the colon.

Many people, when they think of sources of calcium, believe dairy products are the best choice. But the truth of the matter is that dark leafy vegetables like kale, broccoli, and spinach are better sources of calcium.

Another important consideration is that kale is extremely sparse on calories, has no saturated fat, and does not cause widespread allergic reactions like many diary products do.

In short, with kale, you can obtain your needed calcium without the guilt.

Kale Preparation

Now that we know what is kale, it is worth repeating that eating foods fresh and raw is the best choice, as we all know.

Kale can be washed, chopped up, and mixed into a healthy salad and consumed raw.

If you are going to cook it, just know that you are going to lose some of the nutrient value and, therefore, the health benefits of kale.

One healthy and delicious recipe if you decide to cook it, is to sautée kale with some sliced garlic. Then add a few drops of a good olive oil and squeeze a bit of lemon juice all over.

Unfortunately, with many healthy foods, many people don't like the way they taste. They want the benefits, but they don't like the often bitter, or earthy taste of such vegetables.

Many other people simply lead lives that are too busy to spend 45 minutes a night preparing a healthy meal.

This has caused us to search high and low for a solution to the problem of people who are health-conscious but live in the real world of jobs, kids, and being all around pressed for time.

After much research we discovered an amazing whole food supplement.

10 of the most nutrient dense vegetables known to science, including kale, are packed into these whole food supplements.

For people who value good health, there is no longer an excuse that there isn't enough time to eat right.

Now, taking just a couple of capsules a day will give you the nutritional value and health benefits of kale, broccoli, spinach, and so much more. And for a price anyone can afford.

What is kale? Kale is one of the most healthy vegetables one can consume and can now be found in our whole food supplement of choice.