Tips For Healthy Living

It’s Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy build strength and increase flexibility. Join me for my series of three AM yoga workouts designed to make you …

Smiling is a unique tip on how to improve health through the effects of smiling. Hollywood Icon, Jane Fonda gives you an exclusive inside look at some of the techniques she uses in order battle harmful hormones that are released as a result of stress, to improve posture, and reprogram patterns to the brain to increase positivity and take control …

For those of you with very little time, I have included a short, three-step exercise program called Key 3 (see Figures), developed by Dr. Michael Hewitt, who, is the research directory for exercise science at Canyon Ranch Health Resort. These three exercises, done with handheld dumbbells_wall squats, chest presses, and the single-arm row_will challenge 80 to 85 percent of the …

This is one of my favorites, and can be done almost anywhere. It will strengthen your core, tone the legs, and firm the buttocks. Try to hold it for 60 seconds and if that becomes to easy (good for you!!!). Repeat it after a short break.

I eat a healthy breakfast of high fiber, low fat cereals and fruit. I don’t snack much but carry apples and string cheese with me in case I get hungry so I won’t reach for something sugary. I eat something dark green, dark blue or purple, red, yellow, orange every day…each color has different vitamins. I eat lean meat, skinless …