Meet Jaclyn Brooks Fitness Erotica’s Official Sex Kitten! Jaclyn will be here in January, 2014 to answer all your questions, and share her fantasies!

Fitness Erotica is a place to explore the benefits of a healthy, active sex life. It has been well-documented that sex burns more calories than any other physical activity. Every time you have sex, you are participating in an act of physical fitness. Sex is not just physical—it’s psychological, spiritual, and healing. No other activity is known to ward off physical and mental afflictions as effectively as sex. Sex apparently unleashes a bevy of chemical compounds into the brain, starting with oxytocin, otherwise known as the bonding or cuddle hormone…research consistently shows that oxytocin not only increases emotional connection, it also promotes a sense of calm and well-being, and reduces the effects of stress (as measured by blood pressure and cortisol), all of which are relevant in reducing perceptions of pain. In fact, oxytocin is currently being tested as an avenue of treatment for neuropathic and inflammatory pain.. . .A study of women in happy marriages found that thinking about their partners caused a surge of oxytocin into the women’s bloodstream. Oxytocin also heightens the desire to touch and be touched, which in turn increases the likelihood of further oxytocin production (www.psychologytoday.com). These reasons are why Fitness Erotica exists: to promote the healing powers of sex. Most people are only enjoying the physical aspects of sex–but if they were able to tap into the psychological and emotional aspects, they will enhance their sexual experiences infinitely. Sex has to be more than physical. Using your imagination to enhance your sex life will lead to greater satisfaction and bonding with your partner. Once you are able to tap into the imagination, you will never again be bored with your partner–and the bond will be even stronger between you. It is unfortunate that the greatest benefit to spiritual and physical wellness has been clouded in shame and secrecy. Fitness Erotica is a place to explore the benefits of a healthy, active sex life. The fantasy element of sex is good for the mind, soul and body. At Fitness Erotica, we want to explore the fantasies of sex–and the realities–in order to enhance lives, minds and bodies

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