Try using your fingers to grab the string of the tampon or the tampon itself. If you still can't get the tampon out, go to your GP practice or nearest sexual health clinic as soon as possible – healthcare staff will be able to remove it for you.

Tampon manufacturers advise that a tampon shouldn’t be left in for more than eight hours. If you can't get to your GP or a sexual health clinic, ring NHS 111 for advice.