What keeps me working out…

Consistency is one of the most important and hardest aspects of following a program to reach a goal. As a trainer, we spend most of the day inside of a gym training clients. It can be hard for us to find motivation to go to the gym afterwords everyday and train hard.

As I have many thing in my life to draw motivation from one of the most consistent sources is my clients. When a client comes and give it there all and pushes themselves to a new high nothing gets a trainer as excited. So when I am at the gym late at night after a full day of work it can be hard to dig deep and push myself. Then I think about my clients kicking butt that day. Then I lift heavy weights! Thanks for the motivation.