Yellow: caution, but move forward. I’m hoping that when it comes to Covid 19, people take yellow a bit more seriously than they typically do yellow lights when driving. Yellow, for MIB, means we’re seeing people in person again! Well, kind of. We will...

I’m finding that at this point in the pandemic, folks are still a bit concerned about their own risk of getting sick, as well as wondering when it might be safe to go back out in public –what’s actually safe for them, not just general guidelines. You...

I hope this finds you safe and sound. Are you learning to be nimble, willing to change and just flow with the unknown? That’s pretty much what these current times are asking us to do. Here’s an update on how Medicine in Balance is handling things:...

Wow, I haven’t written in months. Guess that just lets you know how busy we’ve been, changing a few things around here at MIB. If you’ve been in lately, you know that we’ve changed our electronic medical record. Although it’s a bit...

Oh, that was totally a rhetorical question, believe me. I don’t really want to think about MY being 15. However, MIB turns 15 and we’re going to party! Please come join us THIS Sunday, 9/29/19 from 1-4 at the office. There will be great food from Comfort...

Last winter, I was at an integrative medicine conference in NYC, when I heard Dr Viktor Longo present his research on how we age more healthfully. It was mostly about eating the right proportion of macronutrients, and yes, fasting was part of the equation. However,...