Living with depression can get ugly. When you struggle to get out of bed in the morning, making an effort on your appearance can feel impossible.

It’s powerful to see a real person’s experience of this – and so important.

We need to keep talking about the real impact of depression and mental illness on people’s lives; the small moments, the difficulties, the ugly bits. That’s the only way we can work towards breaking down the stigma, reminding people that they’re not alone, and getting better.