Tri Yoga

Tri Yoga is a dynamic yoga style, also called Yoga flow. The flows can be challenging, soft or meditative and are recommendable for everybody. The poses are coordinated with rhythmic breath and mudras (hand gestures). Wavelike movements of the spine join one posture to another, sometimes hold sometimes flowed, which activates the kundalini energy in a gentle way. This elegant and esthetic looking yoga style was originated by Yogini Kali Ray (Kaliji). She integrates Western lifestyle with Eastern philosophy and impresses with her presence and principles like humanity and vegan nutrition. Kaliji systematized Tri Yoga in seven levels that differ in the student´s knowledge of flows, strength, flexibility and endurance. Moreover music, yogic philosophy and yogic lifestyle are integrated from the beginning. The yoga teachers of this yoga style revise their students carefully and are very well trained, mostly as well in medical basics. Kaliji does several yoga holidays of this yoga style per year. They are a good opportunity to enjoy Tri Yoga together with her inspiring personality.

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