We invite you to join us for an amazing Ashtanga Yoga Retreat to Aranya Goa retreat in one of the hearts of Indian spirituality and yogic practice: Goa.

The intention of this retreat is to help you experience the practice of Ashtanga yoga in its purest & traditional form through the accurate transmission of the principles rooted in everyday practice.

The morning workshop will be held from 8 to 10 am and will focus on the discovery of two kinds of ashtanga yoga practice: the guided series and the "Mysore style".

The evening workshop will be held from 5 pm to 7 Pm and will focus on deepening the key points of the method of Ashtanga Yoga: Work on breathing (breathing ujjayi) of drishtis (viewing directions), bandhas (internal locks) on understanding profoundly the asanas (postures) of the series and an introduction to pranayama and meditation. These points will allow you to gain a strong foothold in an efficient and safe practice.

Whether you are a beginner or an experienced yogi, your rhythm is respected through a collective and individual teaching.