MOVING THE HORIZON AND RAISING THE BAR

The Center offers varied programs for young adults to seniors. Our goal is to
offer opportunities for continued growth and self expression - Visual Arts, Music and Dance, and Physical
Fitness not to mention special presentations on all manner of things to enrich your life and make the most of your
experience.

Check out all the activities listed below and sign up for a new experience by calling the center at
706-878-3300.

On-going Classes

INTERMEDIATE WATERCOLOR CLASSInstructor Becky Peebles

Starting with loose washes and progressing to details, you will learn Becky's technique which could be described as realism with a dash
of Impressionism (or soul!). These weekly 3 hour lessons are designed for the intermediate painter.

Every other session begins with Becky demonstrating a particular technique, leading the class step by step. After this warm-up, the class will
move on to individual work. Each demo is independent of the one before and after... you are never behind, even if you miss a class.
The sessions in which there is no demo are to allow students to develop individual style with hands-on guidance.

INTERMEDIATE/ADVANCED WATERCOLOR CLASSInstructor Becky Peebles

Starting with loose washes and progressing with details, you will learn Becky's technique which she describes as, "Realism with
a soul." These weekly 3-hour workshops are designed for beginners through intermediate painters and you do not have to
register in advance.

Each session beings with Becky demonstrating a particular technique which the group then follows as a warm-up before
moving on to more in-depth work. You can drop in for a single workshop or join the group weekly for as long as you like.

Fitness Classes at SNCInstructor Megan Girard

A fun class designed specifically for physically active seniors. Twenty minutes of cardio followed by forty minutes of
resistance and strength training, balance practice for fall prevention, and range of motion exercises.
Also, agility and eye-hand coordination practice, stretching, and a relaxation session for a great start to the day.

Led by ACE® Group Fitness and American Heart Association® Basic Life Support Instructor, Megan Girard.
These classes are a continuation of the SILVER FIT program, but now the White County Parks & Recreation
Department comes to SNCA almost every week for SAUTEE STRONG.

Classes are free to members of Silver Sneakers and Georgia Silver Fit programs.
Others can join the Sautee Nacoochee Community Association and get half price on their White County Parks
& Rec membership, with monthly cost for attending every class as low as $12.50. No contract. Drop in classes
are $5.00 each. Please call 706-865-5275 for more information about how to sign up.

T'AI CHI EXERCISE CLASSInstructor Linda L. Davis

Easy to learn and practice, these movements are extremely beneficial and fun. They can be done by people of all
ages and most states of health and require no special equipment. T'ai chi exercise promotes a peaceful awareness.
The exercises will also help you become stronger, more agile and balanced as well as improving digestion, flexibility
and circulation and lowering blood pressure. This is the perfect class for beginners and highly recommended for
seniors.

Practicing the movements improves circulation, leg strength and balance as well as promoting energy, lowering
blood pressure and reducing stress. People of any age and most states of health can benefit.

Taught by Linda L. Davis, MSW, RYT, who lives in the Sautee Valley and has been practicing Yoga, T'ai Chi
and Mindfulness Meditation for 35 years and teaching for more than 20. Visit her website: www.LindaLDavis.net or
call 706.878.0036 for info. You may register ahead or come to a class to see if it suits you (no charge if you decide
not to continue).

Dates: Mondays

Time: 11:00-11:45am

Place: Community Hall

Cost: 10-class series: $90 (to be used within 3 months) or $10 to drop-in for one class

VERY GENTLE, FEEL GOOD YOGAInstructor Linda L. Davis

This class is well-suited for beginners, seniors, those who feel they are "out of shape," or who are challenged by
health-related issues, or anyone who enjoys an easy approach to this ancient system of self-care and improved health.
Please just dress comfortably and bring your own Yoga mat (available at Wal-mart or online). Be sure to get a thick one.

Taught by Linda L. Davis, MSW, RYT, who lives in the Sautee Valley and has been practicing Yoga, T'ai Chi
and Mindfulness Meditation for 35 years and teaching for more than 20. Visit her website:
LindaLDavis.net or
call 706.878.0036 for info. You may register ahead or come to a class to see if it suits you (no charge if you decide
not to continue).

Cost: 10-class series: $100 (to be used within 3 months) or $12 to drop-in for one class

CHAIR YOGAInstructor Linda L. Davis

Chair Yoga is a gentle and beneficial form of Yoga specifically designed for seniors, people who have
trouble getting up and down from the floor or those who have balance or mobility issues of any kind.
It can also be a good place to start if you're new to Yoga and want to learn some basics in an accessible
format. No equipment needed, dress comfortably.

Taught by Linda L. Davis, MSW, RYT, who lives in the Sautee Valley and has been practicing Yoga, T'ai Chi
and Mindfulness Meditation for 35 years and teaching for more than 20. Visit her website:
LindaLDavis.net or
call 706.878.0036 for info. You may register ahead or come to a class to see if it suits you (no charge if you decide
not to continue).

Dates: Wednesdays

Time: 12:15 - 1:15pm

Place: Community Hall

Cost: 10-class series: $100 (to be used within 3 months) or $12 to drop-in for one class

YOGA CLASSES AT SNCInstructor Nancy Nester

Brought to you by the White County Parks & Recreation Department, these classes are taught by Rev.
Nancy Nester, DD, MScD, RYT, a practicing Yogini for more than 40 years with a MS in Body Anatomy and
Physiology to ensure your experience is safe and healthy for you.

She has taught Breath, Meditation and Mindfulness courses for more than 35 years. Nancy teaches an 'all levels'
class, suitable for anyone who wants to experience breath, body awareness and ease in daily life.

Classes are free to members of Silver Sneakers and Georgia Silver Fit programs.
Others can join the Sautee Nacoochee Community Association and get half price on their White County Parks
& Rec membership, with monthly cost for attending every class as low as $12.50. Drop in classes are $5.00 each.