Hope everyone had a fun long weekend. I spent most of it stuck on the couch, thanks to my bum foot. I binge-watched every episode of “Stranger Things” (loved it), but I was also productive: I registered for some autumn stair races!

FULL DISCLOSURE: I’m about to humbly ask you to donate money to charity on my behalf for the umpteenth time, so grab your wallet. I need your help so I can compete in three fantastic events… including my first race in an Olympic venue!Read the rest of this entry »

I competed in my 15th and final race of 2015! On Saturday, I competed in Hike the Halo, an annual event benefiting the Orange County chapter of the Cystic Fibrosis Foundation. It’s a fun morning in a fun setting: Angel Stadium.

I’m in the home stretch of my 2015 race calendar! I’ve competed in THIRTEEN RACES so far this year – ten stair races, plus three runs (see the full list here). I only have two more left! One is in this towering downtown Los Angeles skyscraper…

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In A Nutshell

A big hello to everyone that’s discovering Keep It Up, David for the first time! I’m glad you’re here.

My name is David. I live in Los Angeles, and I’m 38 years old. In January 2010, I began eating better and exercising more, so I could lose weight. So far, so good – I’ve lost and kept off 160 pounds! But it’s a tough road, and I need to keeping finding new ways to keep motivated and on-track. I’ll blog about my progress and share my struggles and successes. Join me on my journey!