Very it positively influences the relatively healthy people, cleansing the liver of toxins. Apply thistle as a dry powder seeds 1 teaspoon 3-4 times a day for 20-30 minutes before eating, drinking warm water. In the form of oil and meal. Oil from the seeds of milk thistle a rich fat-soluble vitamins A, D, E, F, especially a lot of vitamins E, the main antioxidant among the vitamins. He is actively involved in the neutralization of free electrons, which "breaks" many enzymatic reactions, causing irreparable harm to the body.

Vitamin E is used in violation of gonadal function in men and women, psoriasis, capillary fragility, and many other diseases. In the meal (seed beaten into a powder) of milk thistle but these vitamins there is a significant amount of vitamins required for the regulation of fat metabolism, feeding the heart muscle, nervous system, skin, organs view. Oil and meal antisclerosic effect, but through different mechanisms: oil through a vitamin F (unsaturated fatty acids), meal – from the large amount of cellulose, adsorbed on his bile acids. Oil from thistle seeds has great choleretic action than the meal, so during acute cholecystitis should be preferred meal (seed beaten into a powder). Oil extracted from the seeds of milk thistle, has wound-healing, Burns and hepatoprotective properties and is not inferior to the biological activity of sea buckthorn oil. Meal of milk thistle is indispensable for constipation, that is, activates peristalsis. Observed a positive the effect of milk thistle on the course of dysbiosis.