Muay Thai Monday: What Unconventional Training Can I Do To Supplement My Muay Thai?

What Other Type Of Strength And Conditioning Can I Add To My Routine?

Sometimes you can’t make it to a Muay Thai gym. Other times you want to mix up your training to keep it from getting too stale. So what other types of training or conditioning can we do to continue to improve our functional fitness for Muay Thai? Chris and I answer that exact question in this weeks Muay Thai Monday:

In addition to our answer in this week’s video, you should also check out some of the posts and podcasts below:

7 Muay Thai Strength And Conditioning Mistakes – The enthusiasm the Muay Thai community now has for supplemental training has also led to some misconceptions. And in this article I’ll highlight some of these so you can either steer-clear, or confirm you’re on the right track!

Yoga + Muay Thai = The Perfect Combination – I challenge you to step out of your comfort zone and give yoga a try. Although it might not be for everyone, I’m confident that you will take something useful from the practice if you stick with it.

Top 5 Cross Training Methods for Muay Thai – Sean and Paul discuss the top of cross-training and how it’s played an important role in their fight careers. They talk about their favorite training methods and discuss the pros and cons of each one.

In case you didn’t know, I will be releasing a new “Muay Thai Mondays Q&A Session” every week where I’ll be answering questions about techniques, fight strategy, mindset, nutrition and anything related to Muay Thai. If you’d like your question(s) answers AND if you want to win a free Nak Muay Nation t-shirt or tanktop, submit your question by:

Filming yourself asking the question. If it’s technique oriented, try to show me what you mean.

Upload it and email it to sean (at) nakmuaynation.com

BOOM! That’s it!

I hope you enjoy this new weekly segment! Be sure to subscribe to my Youtube channel and let me know your thoughts, comments and any suggestions for future episodes in the comments below (or on the video itself).

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About Sean

Sean has been severely addicted to Muay Thai since 2008 and has been training and competing in the sport for over 7 years. After his 1st trip to Thailand he began Muay Thai Guy and started blogging shortly after. Now Sean's goal is to spread the word of this beautiful art as far as possible and help fellow Nak Muay improve themselves through Muay Thai.

Who Is Muay Thai Guy

I'm Sean Fagan, just a normal dude who is severely addicted to muay thai. I literally eat, sleep and breathe the sport and don't know what I'd be doing with my life without it. My goal is to become a professional champion and fight the best in the world. During my career I hope to help spread the word of this beautiful sport and inspire other people to pursue their dreams!