Being an active person, Carolina always thought of yoga to be slow and boring. That was until she stepped on the mat to try her first Bikram class. Although challenging, it taught her to be patient with both herself and her body. As her love for the practice deepened with discipline and awareness on the mat, she was driven to attain her certification in Hatha and Yin yoga.

Dawn was introduced to Yoga as a teenager due to sports related injuries. Since then she has since made it an important part of her life and wants to share the benefits with those around her. She started her training with YogaFit in 2001 and completed her 200-hour training with Sivananda Yoga Vedanta in 2005.

Estee began practicing yoga in attempt to balance her hectic lifestyle in Singapore. It was not until 2012 when she relocated to the USA that she fell in love with yoga. While in the United States, she studied primarily with Darren Rhodes and Sam Rice.

Grace Lee began her yoga journey some 30+ years ago. In 2010 she received her yoga teacher certification and attended a few yoga retreats in India. She also completed the BEC (Basic Exercise Course), NCAP Coaching L1 & L2 held by the Sports Council as well as her Pilates Instructor Training (Mat Work) and Aerial Yoga Teacher Training in the following years.

Kat's first foray into yoga was a challenge for her given how stiff she was. But her love of the strong yet gentle practice gave her the strength to slowly overcome the natural challenges that she had faced. Practicing yoga helps Kat find peace and restore balance amidst a hectic lifestyle. It also helps shape her physically, mentally and spiritually. Kat's classes usually focuses on alignment and the effective engagement of muscles, white encouraging a mindful practice.

Kimberly started the practice of yoga in 2006 and found it to be a tool to facilitate awareness while reaping the physical and physiological benefits. The transformation she received over the years through regular yoga practice has honed her focus and refined her in building both the physical and psychological strength to assimilate changes in her life.

Having been active his whole life, Mario simply doesn't know another way to live. He is an energetic dance fitness instructor who brings to every class a new way to move. Classes with him are always fun packed, high energy dance parties.

Combining her love for teaching and yoga, Nicole jumped into a yoga teacher training course with True yoga after a few years of practicing Bikram yoga. From then, her teaching style and knowledge have evolved with the influence of different teachers she's studied under like Jo Phee and Tiffany Cruikshank and also her training as a Pilates Matwork instructor (from both Fletcher's and Stott's Pilates).

Yenny has been an active instructor in the dance / fitness industry for four years in both the public and private sectors. Her health and sciences degree background has enabled her to better understand nutritional concepts and also helped students in their workouts.

Yvonne's journey as a yoga practitioner since 2003 to a level-2 certified Forrest Yoga teacher has been enriching and rewarding through receiving from and giving back to the yoga community. Walking the path of her own healing journey from practising Forrest Yoga has taught her important lessons and tools to live her life in a much meaningful way which she's passionate about sharing to others.