Cart 0

Train and run your personal best race - this app keeps you from starting off too fast or finishing too slow!
Select your track, set your pace, and this app will let you focus on running.
Six custom beat loops help you maintain your pace, and both lap time and projected finish time are displayed to let you know you are on track for your goal.
Here's how it works:
- Set your goal time and select your track from the options screen
- Set your pace at the bottom of the main screen, and start the race
- The lap time is displayed after you finish each lap
- The estimated finish time for the race is calculated after each lap
- An email with lap times is prepared for you at the end of the race
Additional information:
- This app will work on your iPhone, iPod or iPad
- While running, you can change your pace or the beat track that you hear
- Beat loops are optimized for headphones
- The Estimate / Goal part of the screen will turn green if you're meeting your goal time, or red if you're falling behind
- Progress is easy to track with the laps display at the top of the screen
- Partial laps are supported. For example if you set the lap number as 13.5 laps (i.e. WPAFB Indoor Track), log the partial lap first, and then the remaining laps are logged normally
- You can set a pace boost for the end of the race, in the options screen. Set the number of bpm that you want your pace to increase when you have one minute remaining. You'll hear a whistle at that point and the pace will automatically increase
- After hitting the Lap Complete button, it is disabled for two seconds to prevent logging two laps at once
Good luck!

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down.
This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress.
In addition, it appears to help control worry and nervousness.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 4
- Exhale for 4 seconds through your mouth
- Hold your lungs empty for a count of 4
- Repeat

The Navy PFA App is for the CFL, Recruiter, or U.S. Navy Sailor who needs a quick and easy solution to calculate PRT and BCA scores!
Current with the 2016 version of 6110.1J!
Full support for alternative cardio events: swim, bike, and elliptical!
Not doing the 1.5 mile run? Quickly see how many calories you need to do on your favorite elliptical or bike. With a database of approved bikes and ellipticals it has never been easier.
Log your BCA/PRT scores and visualize your progress with graphs!
Please note - we have made every effort to make the app match all possible standards - but PRIMS will always be the official standard.

Best and most fully featured US Navy Physical Fitness Assessment(PFA) / Physical Readiness Test(PRT) / Body Composition Assessment (BCA) iOS application.
Highlights:
- Supports all approved ellipticals and bike according to latest Physical Readiness Program Newsletters, CFL Guides, and OPNAVINST 6110.1J.
- Only BCA calculator that supporting measurements to the 1/4 inch with proper rounding performed per the CFL guide and OPNAV.
- Only height/weight calculator that supports rounding and max allowed weight per OPNAVINST 6110.1J.
- Entered values are saved for quick recalculations on each use of the app.
- Full cardio option support (swim, bike, and elliptical)!
- Event goal calculator: See individual event PRT results needed to make a specific score with kCal/hour needed for bikes and ellipticals.
- Full support for >5000ft users
Calculates:
-Height/weight Body Composition Assessment(BCA) results.
-BCA taping results.
-PRT results for all officially supported ellipticals and bikes.
-Individual event scores to make a user selected score.
*** Not to be used for official BFA/PRT scoring ***
*** This application is not officially endorsed or sponsored by the US Navy. ***

The Navy PRT App is for the CFL, Recruiter, or U.S. Navy Sailor who needs a quick and easy solution to calculate PRT and BCA scores!
Current with the 2016 version of 6110.1J!
Full support for alternative cardio events: swim, bike, and elliptical!
Not doing the 1.5 mile run? Quickly see how many calories you need to do on your favorite elliptical or bike. With a database of approved bikes and ellipticals it has never been easier.
Log your BCA/PRT scores and visualize your progress with graphs!
Please note - we have made every effort to make the app match all possible standards - but PRIMS will always be the official standard.

The Navy PFA App is for the U.S. Navy Sailor who needs a quick and easy solution to calculate, log & track PRT and BCA scores.
The Navy PFA App is current with the most recent version of 6110.1J with full support for the swim and bike alternative cardio events.
The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming. The Navy Physical Readiness Test (PRT) Breakdown is as follows:
NAVY 1.5 MILE RUN TEST:
The run event consists of running 1.5 miles as quickly as possible. Any combination of running or walking is allowed to complete event.
NAVY CURL UPS (SIT UPS) TEST:
The curl up score is based on how many curl ups you can do correctly in two minutes. Resting is permitted.
NAVY PUSH UPS TEST:
The push up score is determined by how may push ups you can complete in two minutes. Resting is permitted, but only in the up position.
PRT SCORING:
The Navy PFT score is found by averaging the scores of the three fitness events.
To graduate boot camp, a sailor needs an overall category of "Good (Low)," which means their average in three events must be 60 points or greater. After boot camp, to pass the periodic Navy fitness test, a sailor needs to be in the Satisfactory (Medium) category, or above, which means they must have an average score of at least 50.
Not doing the 1.5 mile run? Quickly see how many calories you need to do on the bike. With a database of approved bikes it has never been easier.
Please note - we have made every effort to make the app match all possible standards - but PRIMS will always be the official standard.

"Navy SEAL Exercises with Stew Smith" features 115+ Navy SEAL exercises and is an invaluable tool to maintain peak physical performance. Unlike other apps based on books, "Navy SEAL Exercises with Stew Smith" was created in collaboration with Stew Smith, a former Navy SEAL (see below for more about Stew Smith). Each exercise has a video and description produced by Stew exclusively for this application. Whether you are training for the armed forces or are just interested in improving your health, "Navy SEAL Exercises with Stew Smith" is the ultimate companion for your workouts.
"Navy SEAL Exercises with Stew Smith" also includes a collection of Stew Smith's favorite workout routines and an official Navy SEAL PST (Physical Screening Test) calculator that determines your fitness level.
"Navy SEAL Exercises with Stew Smith" includes exercises for your…
-Core
-Arms
-Legs
-Full body
-And much more...
With features such as TRX exercises, more than 10 types of pushups, over 5 types of pullups, and numerous variations of situps and crunches, "Navy SEAL Exercises with Stew Smith" is the most comprehensive armed forces and Navy SEAL exercise database available for the iPhone and iPod Touch to date.
For this application exclusively, a collection of useful videos and descriptions of swimming exercises have been created, including the "Survival Swim." The "Survival Swim," also known as drown-proofing, is an underwater exercise routine all Navy SEALs must undergo to complete the BUD/S (Basic Underwater Demolition/SEAL) portion of Navy SEAL training.
To find workout routines that utilize the exercises in this application, visit Stew Smith's website at http://www.stewsmith.com/favoriteworkouts.htm.
ABOUT STEW SMITH:
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.
Stew has made appearances on television shows such as National Geographic Channel's “Fight Science” and in newspaper and magazine features in The Washington Post, Men’s Fitness, Men’s Health, and Sports Illustrated, further highlighting his expertise in training and fitness.
We HIGHLY RECOMMEND the buddy system when using these exercises. Many of these exercises will push your body to its physical limit, making it important to have a buddy watching at all times. We are not responsible for any injury resulting from use of this application.
***The daily training program is accessible through in-app purchases, this is so we can keep the app low priced to initially purchase for users who just want the exercise videos that go with Stew's books***

Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL.
To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness.
Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.
The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.
Topics Include:
* Overview of physical fitness
* Exercise physiology
* Muscle structure and Function
* Principles of physical training
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts
* Running for fitness
* Swimming for fitness
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams

This App selected critically “Navy” Inspired patterns, pictures and designs, all of which are of HD gallery-standard artworks with highest quality.
This application also carefully selected inspirational quotes about Courage and life, to let you understand more of Soldiers Spirits and life wisdom while enjoying these stunning patterns and designs. Besides, you are also able to create your own phone screen by selecting your favourite quote and using the pictures as background.
Why is this wallpaper collection Different:
- No annoying advertisements
- HD gallery-standard artworks to use as wallpaper
- One time purchase and enjoy all pictures
- No hidden or additional purchase needed
- Fun to customise your own screen with the quotes and pictures
"What you see is What you can get". Take a look at the screenshots, and you can taste what more you will get from this App.
This app also select a few Extra-cool theme artworks for Wallpaper for richer and extensive appreciation of arts for our users.