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Health & Wellbeing

Pregnancy Yoga at Clarity Yoga

Pre-natal pregnancy has been shown to reduce stress and anxiety and to be beneficial to both mother and baby. Over the 6 week course we work with Asana - physical poses adapted to your trimester to help keep you strong and healthy, relaxation techniques to keep you calm. We use breath work, meditation and mantras as tools for a healthy, happy pregnancy and to help you prepare for the birth.more...