In this 4 week course we will look at finding mobility and stability in our foundation. We will spend time giving our often neglected feet and ankles some love, building this into a good dose of standing postures to strengthen and energise our legs too. Happy feet will help us to find a strong and steady foundation on the mat and a sense of stability off the mat, helping us to stay grounded and stable through life’s ups and downs. Handouts are included to encourage you to keep up the good work at home!

£48 for 4 weeks. Pre-booking essential.

Here is a little taster:

Here are 2 testimonials from Ginnys last Focus Class:

“As a complete beginner to Yoga, I found the course to be interesting and enjoyable. Ginny is an excellent teacher, providing just the right amount of challenge along with buckets of encouragement. She may have inspired me to sign up to another course – provided she’s running it!.”

And another:

“Ginny is an excellent teacher who makes us all feel safe and at ease with her and our other classmates.
Her descriptions and explanations of the human physiology help to mentally visualise what we want to do – really great!
The supplementary materials and videos helped to consolidate what we learnt in class.”
Fiona Deene.