Mind and Body

Diet and exercise plan are important, but your mind plays a big part in a complete healthy you. Here you'll find tips for beating stress, holistic remedies for everything from headaches to depression and ways to live the a full healthy life in mind, body and spirit.

Dr. Arelis Figueroa, a Touro Infirmary obstetrician and gynecologist, supports her patients through pregnancy and beyond, helping new moms establish healthy practices that benefit their families. A native of Puerto Rico, she speaks Spanish and English, working with patients whose language barriers might have otherwise kept them from getting care.

Separately, the New Orleanians we profile share different experiences of diagnosis, treatment and recovery. Together, their stories show us what it’s like to fight breast cancer with courage and compassion.

October is National Breast Cancer Awareness month — but, women should take steps to remain aware of their breast health year-round. Dr. Donna Waters, an obstetrician and gynecologist at Crescent City Physicians, shares her recommendations to help women perform breast self-checks and keep current with recommended screenings.