I remember doing these kinds of exercises back in grade school phys-ed. Crab-walk, frog hop and the like. I would really like to see these compared to other kinds of workouts for aerobic effect, flexibility and overall fitness. I would bet that this is actually an effective workout. Was I seeing a certain amount of competitiveness there?

I like how the inside looks like the forest. Makes me want to look for Amanita mushrooms and trip the fuck out. I'm about as buff as the instructor after a good workout. Note to self; keep working out cause the muscular look is it. I liked the sorta long hair the instructor had. Semi long hair is my jam. Thank you Emily for the friendly reminder to Exercise. you have very nice skin Emily. The instructor reminded me my body heart is in Africa. Your friend who joined you was lovely. I bet my old friend Mike would say he thinks she's cute. By the way Emily, your chest was looking rather delightful I thought. You've got such a nice face and body Emily. Props to you. Eternal love and sunshine. Keep working out and it will all work out. You're a great motivator. Yesterday I woke up after sleeping with a push to work out and a focus on peanut butter, which reminds me of Eminem, my competitor. God bless you Emily Rose Hartridge. XO XO