I am an experienced Coach within the field of Positive Psychology and Well-Being. I love to coach, to have conversations that result in clients gaining the clarity needed to move forward. I already have an expansive background working within both the private and public sectors in health and education, from which I have been able to build my own thriving coaching and training practice. I have a special interest in self-compassion and shame resilience as both anecdotal and researched based experience strongly suggests that it results in the achievement of authentic and sustainable change . I love working with clients with weight related issues and offer a non-diet based coaching programme which aims to coach clients be curious, creative and compassionated and learn to nourish themselves with kindness from the inside out.