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Monday, April 25, 2011

Ladies, worried that lifting weight will make you "bulky"?

An objection females often make to lifting weights is, "It will make me too bulky" or something along those lines. Well, this is completely false, and lifting weights is a key tool in developing an aesthetically pleasing physique. If you don't believe me, check out the picture above and the video below. These girls are very strong... but not bulky.

About Me

My name is Tyler Simmons. My goal is to live healthfully, perform at peak levels, and to enable others to do the same. I graduated with my B.S. in Kinesiology from Humboldt State University where I competed in the track and field decathlon at the D2 level. My main interest is looking at health from an integrated evolutionary perspective; specifically nutrition. I'm currently training highschool through pro athletes while interning at Cressey Performance in Massachusetts.