Trauma Healing 101

If you’re feeling overwhelmed in life or maybe even underwhelmed/ unmotivated, it can be daunting to take the first step to a better you. So let’s start together, right here, right now. Place one hand on your heart and the other on your belly to connect with your breathe and heartbeat. Use that focus to […]

There are many things that cause mind chatter and cloud your ability to stay present. The factors are either internal (personal growth and emotions) or external (other people’s energies). You can be there for someone for moral support, to bounce ideas off, to maybe even motivate. But after that, you cannot pave someone else’s path. […]

With the new year coming around, there’s this pressure to start fresh, go big, #newyearnewyou. I love the idea of traditions pushing people to improve themselves, but I also know this can be daunting. If you’re feeling overwhelmed and don’t know where to start, I think we can all start small with a fun exercise of […]

When I first decided to deliberately live a more mindful life, I was a bit intimidated on where to start. We’ve always been told to take baby steps, but what are those steps? The idea of starting small finally clicked when I was sitting on the bus and wanting to change my perspective about my […]

Intuition (your gut feeling) and dharma (your life’s purpose)…I talk a lot about clearing your mind and being fully present. That’s all preparation to honing in on your path to your highest self; letting your intuition be the light on the path to your dharma. It’s interesting being born in an age where the internet […]