Periodically, we trade out some of our equipment as we figure out what's getting regular use and what's collecting dust, and as we eye new equipment. We've got a couple of items for sale right now.

First is a pair of Rogue Pulling Blocks (Short Version). These super heavy duty blocks are ideal for rack pulls (much better for the bars than slamming the shaft on support pins) and practicing Olympic lifts. They retail on roguefitness.com for $825, plus $150 shipping. We'll part with 'em for $750.

Next up we have a pair of 100lb plates. We have guys who can squat over 600lbs, and they still complain that these plates are too heavy! New they are $250 plus shipping; asking price is $200.