Be careful with Herbal and Plant Supplements
Herbal supplements are usually non-prescribed and derived from any part of a plant which have a reputation for ‘treating, improving or curing’ an illness (regardless if it is true or not).

The only people who should even think about weight loss pills are those who are classified according to BMI as obese or very overweight with dangerous health risks. To calculate your BMI: weight (in kilograms) ÷ height (in meters) ÷ height (in meters) or just use the BMI calculator on the homepage.

What Can Reduce Nausea, Inflammation and Heart Burn?
Ginger can reduce nausea, inflammation and heartburn! Specifically, ginger is most popularly used as prevention and reduction in nausea, motion sickness (if you feel sick in a boat or plane) and excessive vomiting.

Something that is often over-looked when dealing with stress, is our dear natural mineral Magnesium. That’s right, Magnesium, is a natural mineral found in food, water and supplements and it is one of the least intrusive ways in dealing with stress.