Do they even lift? NomZ and Rhadam train to compete with SNS!

Very cool report. That sounds brutal though. Cutting to get in a weight class, 8 hour drive there, nap on the floor, and then bust your ass to try and lift the most weight you can. At the same time sounds awesome! Haha

Still had some sick lifts bro.

Thanks for the support, I'll luckily be moving up a weight class to 198s. Meets are fun, especially when you have teammates doing it with you. Pretty rewarding to see the people you helped coach and handled do well.

GF unexpectedly jumped on me this Saturday, felt like my right QL was stabbed. Been scared to see how I felt in the gym, so spent the weekend tearing it up with a lacrosse ball and pvc, so pretty tender on day 1. Inb4 fat GF jokes, 5'8'' 125.

Grueling workout, bench was supposed to be 205x6x5. Even today's work sets are an improvement over the past few weeks with the drop. Block deads were hard, but all sets were nearly the same speed. Really getting more out of my hips. Ready to eat, rest, sleep.

Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.comAll posts are solely the opinion of myself and do not reflect the views of SNS.

*I wasn't able to do the sets I had planned, zero energy and on the push press my right scapula is really bothering me. Decided to drop it and move on, rather than risk inury. Next time I'll just eat and plan to wait, as I was expecting to be back in the gym within the hour of leaving. Oh well, at least I got my 8x3 done as planned.Rough day of training today, didn't go as planned.

Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.comAll posts are solely the opinion of myself and do not reflect the views of SNS.

NomZ, you are much stronger than me. I just like the main lift changing and using ME, DE. I literally only been using for a few weeks.

I have tried 5/3/1 once and got pissed when my progressions were off where my reps didn't match the...I guess prediction of rep maxes in different rep ranges. I will probably try it again in the future.

Anyway, keep up the solid work my man.

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"Train like a animal, think like a human"-RTS

NomZ, you are much stronger than me. I just like the main lift changing and using ME, DE. I literally only been using for a few weeks.

I have tried 5/3/1 once and got pissed when my progressions were off where my reps didn't match the...I guess prediction of rep maxes in different rep ranges. I will probably try it again in the future.

Anyway, keep up the solid work my man.

Sent from my iPhone using Am.com

I do to like the constant change of main lifts, when I do my own programming, it's usually has more variety in it.

5/3/1 was one of my first programs, added nearly 100lbs to my deadlift, I liked it. You mean getting higher reps than predicted on the final work set? If so, that's normal, as the final set is supposed to be as many reps as possible, but at least 5, 3, or 1.

Thanks man, appreciate it.

Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.comAll posts are solely the opinion of myself and do not reflect the views of SNS.

That's okay man. I'll be following along and I'll browse around the last few weeks in your log a lil more. Interested to see your results at your next meet. Are you allowed wraps and belt for your raw meet?

That's okay man. I'll be following along and I'll browse around the last few weeks in your log a lil more. Interested to see your results at your next meet. Are you allowed wraps and belt for your raw meet?

Depends on the federation, UPSA has a "Classic" division which allows knee wraps.

Belt, wrist wraps, neoprene knee sleeves are legal in most all feds.

Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.comAll posts are solely the opinion of myself and do not reflect the views of SNS.