Substitute

Servings

Healthy Living

Low calorie

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 1/2 Carb Choice

Diet Exchange

1 Vegetable

4 Meat (L)

2-1/2 Fat

Nutrition Bonus

Rich in vitamin A, the dark green spinach makes an attractive bed for the chicken. And as a bonus, the tomato topping in this delicious low-calorie main dish is a good source of vitamin C from the tomatoes.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

320

Total fat

16g

Saturated fat

3.5g

Cholesterol

75mg

Sodium

570mg

Carbohydrate

9g

Dietary fiber

3g

Sugars

4g

Protein

32g

% Daily Value

Vitamin A

90 %DV

Vitamin C

40 %DV

Calcium

15 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.