AGOGA Specialist

A range of specialist classes designed to satisfy all your specific training needs

AGOGA CIRCUIT

5 stations. 5 rounds. This is circuit training at its very best.

This 30-minute session will have you moving non-stop through a challenging 5 x 5 circuit – 5 compound exercise stations, each for 45s work and 15s rest, 5 times through, non-stop. Just like the Spartans, fighters and elite athletes of old, it’s all about full body, strength-endurance work to increase metabolic fitness, athleticism and test your mental fortitude. 20:10 is AGOGA’s Tabata-style “20s work, 10s rest” high-intensity interval training class.

REPS/WEIGHT: A mixture of strength protocols and conditioning movements

GIRLS

Women have very specific goals when it comes to training. They want flat tummies, perky butts and lean, toned limbs, so this class is designed specifically to support those goals. Targeted toning exercises, core training and guided cardio intervals combine to create your perfect body and a motivating soundtrack adds a little fun to the mix!

AGOGA BOXING

Our own uniquely structured boxing for fitness class.

A mix of simple, high intensity boxing drills designed to teach you correct technique and then put it to use to boost cardio, speed and strength-endurance. You don’t need to have boxed before to do this class, it’s a pure cardio HIIT and will help you blast stress fast.

20:10

Tabata training, redefined!

20:10 is AGOGA’s Tabata-style high intensity interval training class, where each 20:10 sequence consists of 20s of super high-intensity exercise, followed immediately by 10s of active recovery. Whether it’s 4min rounds, multi-station challenges, or even a 20-min super circuit (to name a few options!), this class will push your body to its absolute limit.