Many people think that hot yoga is best practiced during the colder months. There’s definitely a high number of students when the weather turns cool! The truth is, hot yoga and pilates is truly beneficial all year long. Keep reading to learn more!

1. Cope with the Summer Heat – Ever felt sapped of energy after a long day in the sun? A consistent practice will keep you strong and energized through all of your favorite summer events!

2. Improve your Practice – Your body will be warmed up before you enter the studio. You will find that you are more flexible and can go deeper into the postures during the summer.