Stability Ball Workout

Exercise Ball workout

Ab workout ball workout

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more. I dunno about these claims, but they are solid ab workouts.

14 Day belly workout- A combination of ball exercises with high-energy cardio and simple calorie-cutting tips.

Core Killer Workout - YES definitely not as hard as I was expecting--I could do all 3 sets of 50 crunches without resting, which NEVER happens for me. Maybe I'm finally getting stronger--hopefully I wasn't doing them wrong. This was a short, 15ish minute workout and I think I'll do it again--the planks are still hard for me. I think I may have accidentally missed a set. I'll have to go remedy that! ;)

Core workout for toned flat abs! More fitness and nutrition tips at https://www.facebook.com/ChrisDietCoach

5 Fun Treadmill Workouts | As these challenging and creative workouts show, the treadmill can be a much more valuable part of your active life than just an acceptable substitute when you can’t get outside.

. I hate running outside in the winter. Good way to keep doing what I love