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"By the end of the 16-week study, which was conducted by Kaiser Permanente and NutritionQuest and funded in part by the Centers for Disease Control and Prevention, participants who received the physical-activity e-mails [from Alive!] increased their exercise regimen by an hour a week more than the control group had. And participants who focused on a healthy diet reduced the saturated and trans fats they consumed by more than 1 g day."

Sanjay Gupta, M.D.,

TIME, "Too Fat? Read Your E-mail,"

June 15, 2009

Alive!, A Lifestyle Intervention via Email SM , is an evidence-based behavior-changing program focused on increasing physical activity and improving nutrition and overall health. Alive was developed with funding from the Centers for Disease Control and was proven effective in a large, randomized controlled trial.