Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction.
Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.

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Saturday, June 18, 2011

A frame work for resolving overeating

A rainy Saturday. Too wet to cut grass or work outside. I think like my mother. Incomplete sentences.

A frame work for resolving overeating is required to identify and classify the causes of overeating, with the hope that removing or addressing each individual cause, a solution for myself may be found. Bear with me here, this is just a growing list.

Uninterested in weight or controlling their weight - no hope of recovery (type 0's)

just do not care about themselves, or those around them, apathetic

unwilling to accept that they have a problem

unwilling to make the effort

too low on their priorities to take the time

dislike in knowing the truth

too negative to learn

too intimidated to learn, unlearn myths, to correct

too intimidated, influenced by dietitians who are preaching the government wrong line

just negative toward someone who is forced / obligated / dependent on them / forced to live with them, lack of choice

living under or around a control freak, working for a control freak, being unable to leave due to financial reasons, (fear of poverty), fear of being alone, fear of other people,

Physical

Hunger / Satiety / Satiation issues

Hyper-palatable screws homeostasis

only three factor one can control, food choices, amount, spacing, if we can control them