Just a blog about my life, about the (usually funny) things I found on the internet! Check it out!

Tuesday, January 15, 2008

Here is a relaxation exercise for a change :)

Relaxation is not simply important for your physical self, it will positively affect your spirit, your mind, your body and your overall well being.

Those unable to relax, often suffer from an inability to focus their concentration. This exercise will allow you to do this.To be effective, this exercise will require you to have no direct distractions. Nothing that will divide your attention in any fashion, you will want to find a chair or couch that is comfortable. Turn off the television or radio, turn down the lights and relax. This is not a 'screamer' - it is an actual relaxation exercise....

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About Me

I'm mark, my nickname is Compier which is also my last name.
The main reason that I started a blog is because I had far too much time on my hands, now I do not have as much time, but I try to at least make one post a day.