Get Rid of Inflammation with Right Foods

Get Rid of Inflammation with Right Foods

Inflammation and anti-inflammation foods

Do you ever feel a burning sensation in your body? Or see a sudden spur of red and swollen patches on your skin? These are some clear signs of inflammation. You might be allergic to some foods that you are unaware of, and so are unintentionally causing yourself this problem. The list below will help you get rid of inflammation yourself in a better way.

Foods responsible for inflammation

1. Alcohol- If you drinking more alcohol regularly, then you are causing irritation, inflammation and damage to innumerable organs in your body. Reduce it to get rid of inflammation and other health issues.

2. Red Meat- With consumption of red meat, a molecule called Neu5GC is introduced in your body which is responsible for developing antibodies. This eventually triggers constant inflammation. Avoid red meat to get rid of inflammation.

6. Iodized Salt- It has high amounts of sodium in it. You can replace iodized salt with sea salt which has various minerals in it.

7. Wheat Products- Wheat is known to form high amounts of acids in your body leading to inflammations. Don’t completely bar wheat from your life, just avoid genetically modified (GM) wheat consumption.

8. Food Additives- Many of these are loaded with sulfites, benzoates, and other harmful toxic ingredients which can be avoided very easily.