Are You Ready To Achieve Your Health and Wellness Dreams?
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Let’s face it - how many times have you set out to pursue a ‘healthy diet’ for the sake of ‘being healthy’ and slipped back into old habits within a couple of weeks!?
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What does ‘being healthy’ actually mean to you?
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Most people cannot clearly define why or how they wish to be ‘healthy’, they just want to get there as quickly as possible. At the risk of sounding negative, extreme diet, exercise, and lifestyle changes never work… they’re simply not sustainable. ⁪
We’re here to help you figure out what ‘healthy lifestyle’ goals means to you and put steps into place that enable you to achieve lasting change. Over the next 30 days, those who join my 30 DAYS TO BLOOM & GLOW Facebook group will join with like-minded people on the journey to optimal health and wellness. ⁪
Each Monday at 2PM I will host a Zoom Webinar on that week's topic of discussion. Today's Webinar Topic: Make Your Health Goals a Reality! ⁪
Click the link in my bio to join our 30 Days to Bloom & Glow group and/or register for the webinars. The webinars will be recorded, but you must register to receive the link to the replay. ⁪
Spring is THE time of purification, healing and rejuvenation. It is a time to cleanse ourselves of winter’s residue and open ourselves to exciting new possibilities. Let's begin that journey together!
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#essentialhealthwellness#eohealthwellness#doterra#essentialoils#healthylife#doterralifestyle#liveyourdreams#empowered#lifechanging#essentialife#WeAreWellness#selfcare#springdetox#bloom&glow #goals

I woke up to two client cancellations and rain; like the kind of rain that makes you want to stay in bed. Instead of thinking, “everyone hates me” and “this weather is so depressing”, I said: Monday is officially cancelled and I’m going back to bed. I postponed the last of my scheduled calls to tomorrow, and crawled back into bed. I haven’t had a day off in forever. I mean, I don’t work on the weekends but any mother knows that the weekends are often harder work than the weekdays. So today, from 9-4 I am O-F-F from kids and from biz and it feels SO good. Until tomorrow ✌🏼

The pictures of myself that I post are ones where I am either covering my arms or strategically standing so my left arm is either hidden or angled a certain way. I don't particularly like showing my scar but in the last few years I have been learning that I can't hide it (especially in 80+ degree weather). It is not something I should be ashamed or embarrassed of, nor is it healthy to hide. While my left arm is shorter, skinnier & unable to move the same as my right- I still have it. This spring & summer it is my goal to not hide- to wear short sleeves or tank tops without feeling the need to put something on over it. To take pictures where I am not trying to hide a part of who I am. To show others that scars, from any struggle, are something to be proud of. #childhoodcancer#cancersurvivor#scarsarebeautiful#livingproof#thegoodfight#healthylife

Real life versus instagram. 💁‍♀️ When i posted the picture of my new pants a few moments ago, i looked actually normal or maybe even kinny. Actually my weight is 82kg (or 180,77 lbs i think?) so i’m overweight. I wanna lose weight, but i’m not motivated anymore. I was called fat and a manatee and stuff. Normally it should motivate me to do sport but i don’t wanna lose weight because they think i’m fat. I wanna lose weight for me being healthy. I really don’t know why people are so mean and at this point i’m like “fuck it, maybe i want to be fat”. Please, let there be more peace and kindness in the world, more help and i really think that losing weight can be easier with positive vibes! 💋
PS. Sorry for the english. Still not my native language 💞
#losingweight#gettingfit#losingweightjourney#eatinghealthy#healthylife#fitlife#fitgirl#overweight#sporting#swimming#nofitness#healthyfood#positivevibes