Nutrition

26th September 2018

Office workers are being urged to swap out sugary treats for these ten brain foods in order to stay alert and proactive throughout the day. Office buffs at LondonOffices.com have researched the ten snacks employees should be eating to keep…

23rd August 2018

How many of us know how to find our personal nutritional balance? Our inner yin and yang? For many women who lead the busy, sometimes crazy lifestyles of today, it’s an elusive dream. Free Soul, the new generation lifestyle brand…

13th August 2018

PhD Nutrition is the market leading sports nutrition brand for men and women with an intelligent approach to sport, fitness and active lifestyles. Now in its 12th year, the York-shire-based company founded by Jason Rickaby and Mark Bowering now has…

1st August 2018

8th June 2018

Protein is one of three main macronutrients that facilitates muscle repair, growth and regeneration from an exercise bout. It is now widely accepted that 20-30g of protein is sufficient to elevate muscle protein synthetic rates in order promote positive muscle…

23rd April 2018

Marathon done, it’s time for the post-run reward. Rumour has it that Sir Mo’s has a penchant for burgers, and we don’t blame him. Raise a bap to your marathon efforts with our lean lamb burgers and wedges – they…

19th April 2018

Are you preparing for the night before the marathon? Carb-rich meals eaten in the days before the marathon are a runner’s friend – they work by topping up energy stores, helping to delay fatigue and jelly legs on the big…