Substitute

Any type of canned fruit makes this refreshing salad convenient. Try substituting canned peaches or fruit cocktail for the pineapple chunks or oranges.

Servings

4 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

330

Total fat

17g

Saturated fat

4.5g

Cholesterol

25mg

Sodium

530mg

Carbohydrate

32g

Dietary fiber

6g

Sugars

22g

Protein

15g

% Daily Value

Vitamin A

35 %DV

Vitamin C

110 %DV

Calcium

15 %DV

Iron

8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 4 out of
5 by
claussendb from
My children love to eat salad but we have never before added in the cottage cheese with fruit and...My children love to eat salad but we have never before added in the cottage cheese with fruit and salad dressing all together. We left off the nuts and everyone really enjoyed the pineapple and orange slices with the lettuce leaves.

Date published: 2002-10-04

Rated 5 out of
5 by
Catherine1815 from
Once my friends tried it they fell in love with the tangy taste.Once my friends tried it they fell in love with the tangy taste. Immediately they wanted to know how I made it. So simple to make and taste excellent. Done it 3 times this week.

Date published: 2003-03-28

Rated 4 out of
5 by
Dufferdog1 from
It is very good.It is very good. I took it to our Easter dinner and they all liked it.

Date published: 2003-04-17

Rated 4 out of
5 by
mhmh53 from
very good--a little different touch--very fastvery good--a little different touch--very fast