Drink Water When You Wake Up In The Morning.

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MEMBERS SPARKED

Because a person has been asleep all night long your body needs water in the morning. Most people wake up and use the bathroom but forget to re-hydrate. Keep a glass on your nightstand too, this will remind you to drink the 8 cups a day your body needs.

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I started doing this to help me get my 8 glasses in a day - it's so much easier to do when you knock off a glass or two first thing in the morning! Plus, it seems like I crave the water more if I start drinking it first thing.
- by SHELLEY202

LOOSEIT57

I totally agree. I take a drink bottle to bed every night and when I wake I always have some.
- by LOOSEIT57

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