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Fitness Experiment: Hypnosis + Yoga = Hyp-yoga

You guys know that I'm a huge fan of yoga. Hypnosis? Well, I've never tried it, and frankly, it spooks me out a tad. But, when I heard about a new program that mixes the two, I was intrigued. Of course, I had to try it...

A new study reports that hypnosis may have real benefits. In fact, the BBC just reported that scientists have found that brainwaves actually change during hypnosis. In other words, it's not a bunch of bunk. Interesting, since I checked out a new program called "Hyp-Yoga," created by yoga practitioners and hypnotherapists in Omaha, Nebraska. It's a series of CDs and DVDs that are described like this: "it's the next generation of "mind-body wellness programs, and combines the proven benefits of yoga and hypnosis to help align the mind with the body and its behaviors." Programs include: "Freedom from Emotional Eating," "Sleeping Better," "Living in the Present Moment," and "Increased Energy."

I popped one in and gave it a try in my living room. Though I've always been skeptical of anything labeled "hypnosis," I was fascinated with what this program tries to do: harness deep breathing and movement as a way to focus on a goal (in my case, stress release and sleeping better). And while the product doesn't claim to put you into a state of hypnosis, it's hard not to feel more grounded, relaxed and zen while working along with one of these DVDs. Plus, the instructor's voice is so calming and comforting. I felt better just watching it!

If you already love yoga and are looking for a new, relaxing, spin on your same-old-same old routine, this could be fun to try!