On Mindfulness

Meditation is experiential. What I mean by that is that you do it using your senses; you approach the reality by consciously feeling, hearing, testing, touching and seeing. It is not about reading, thinking and discussing what meditation is. It is about doing it with your body like any other activity, like dancing, swimming or walking. Of course it is very helpful and useful to approach it intellectually in the beginning. It will make it easier. But keep your focus on practicing. You will not learn swimming by reading books about it; you have to get into water one day. The practice is physical. Use your precious energy on doing not thinking. LEARN MEDITATION, or simply let it go, wait until a need for it will appear in your life. And if you need any help to learn it contact me.