RELAXATION

Osteopathy or Massage for Relaxation

Do you feel drained and exhausted by the end of the day and in need of relaxation? You might consider visiting an osteopath or massage therapist as a form of stress relief. A poor quality breathing pattern or posture could be the root of the problem. Your posture and breathing supports your digestive and immune systems, so you may experience significant health and well-being benefits by small changes in daily posture and breathing pattern.

stive and immune systems, so you may experience significant health and well-being benefits by small changes in daily posture and breathing pattern.

Many patients find osteopathic treatment or massage promotes deep relaxation. Gentle and rhythmic treatment specific to ribs, lungs, neck and diaphragm can increase relaxation by calming your nervous system and quietening your respiration helping to reduce stress. This promotes both mental and physical wellbeing and best of all…

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