In a small bowl, mix together 1/2 cup nonfat cottage cheese and 1 tsp. freshly grated ginger. In a seperate bowl, toss together 1/2 cup pomegranate seeds and 1/2 cup of sliced kiwi.

Toast 1 whole-grain waffle and slice it in half. Top the bottom half with some of the cheese and fruit mixture. Cover with other half and top with remaining cheese and fruit. Garnish with 1 tbs. pumpkin seeds and serve.