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Ingredients

250g/8.82 oz Cauliflower

30g/1.06 oz grated Parmesan cheese

15g/ 0.53 oz Cream Cheese

1Egg

2Tbsplow carb pizza sauce

50g/1.76 oz grated cheese

Instructions

Seperate the cauliflower florets from the stems

Using a food processor wiz up the florets until fine but not mashed

Cook the cauliflower in a dry pan on medium heat for 5-6 minutes

Using a cloth or tea towel squeeze out all the liquid remaining in the cauliflower

Mix together the cream cheese, grated parmesan cheese, 1 egg, salt and pepper in a bowl. Add the cauliflower and mix together

Line a baking tray with parchment paper. Spoon your cauliflower mixture onto the tray and shape into a round base with your hands

Bake for 20 minutes in the oven at 374 Fahrenheit / 190 Celsius

Once cooked flip over and add your sauce, cheese and toppings

Return to the oven to bake until the cheese is melted

Recipe Notes

TIP: We like to leave the base a quarter of an inch high to get a good crust.