Research has proven that diabetes risk is reduced just by taking more steps each day.Insulin resistance is an early stage in the diabetes development, and while several studies have demonstrated that it can be reduced with physical activity, this study es

Aha My first time skydiving my tandem instructor told me he had a previous 'incident', a joke of course, have to say it still made me laugh although I was about to throw myself from a perfectly good plane for the first time in his trust