Mine is the story of a 35 year old guy who was 60-80 lbs overweight with a relativity sedentary lifestyle and a desire to improve. My plan is to start basic and over time add new ideas and components to both my diet and workout routine. Like a snowball that gathers both speed and depth as it rolls across the snow, I plan to grow my knowledge and build my health a little bit at a time so as to make this a positive permanent lifestyle change.

Monday, December 3, 2012

Shamrock Shuffle

As of yesterday's weigh in (and a weekly loss of 5.2lbs), I've lost a total 42.5 lbs in les than two months. Running has really helped me get back into shape. As such, I signed up for another run today, the Chicago Shamrock Shuffle an 8k in April. This ought to keep me running all through the winter.

It is 68F in Chicago today and I'm going to take advantage of this great weather and run outdoors when I get home.