Side-to-Side Leg Swing

Stand and grab a sturdy object in front of you with both hands. Swing your right leg out to the right as high as you can (a), then swing it back down and across your left leg (b). That's one rep. Do 12 to 20, then switch legs and repeat.

A Part of Hearst Digital Media
Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.