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Shannon Schritz

My focus is on effective, efficient training designed for a custom fit! Success is guaranteed if the plan is followed. Everyone has a special way of getting to their goals, with my help, we will get there in the best, most enjoyable way!

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Shannon not only motivated me to excercise but tought me ways to live a healthier lifestyle. Her approach is straight forward, fun, and I noticed results within the first week. Her training coupled with the lifestyle changes she tought me have made me feel great about myself. I have utilized trainers in health clubs in the past but never felt they really cared what I thought or what program would be best for me. It was always as though they were training from an imaginary manual. Thanks Shannon for improving my quality of life and turning me into a healthier person!