Month: February 2017

Weight loss has traditionally been approached in a masculine manner. This means you count calories or fat grams, exercise intensely, believe in ‘no pain, no gain’, watch the scale, and focus on the end goal to the exclusion of the process. It is a linear, goal oriented method based on will, and reliance on numbers. […]

When you work with an Eating Psychology Coach you stand to gain: A new food-body relationship. You’ll make peace with food, instead of fighting it. Under stress your metabolism slows and calorie burning decreases. When you slow down and relax, your metabolism is fired up, and you experience increased calorie burning. It’s a win-win situation. […]