Workout Series: Get Bikini Ready - Legs

Tone up by doing this essential leg exercise lunge

By WomansDay.com Staff

Summer is right around the corner, and that bathing suit that has been neglected this winter, is just waiting to be worn. To guarantee you are ready to flaunt that itsy bitsy bikini (or one-piece) we bring you our Get Bikini Ready workout video series. Every week we will concentrate on a different body part that will certainly be shown in swimwear. Visit the site every Monday, Wednesday and Friday so you will be beach or pool-ready by the time summer is here.

Many of us abandoned some of our workout routine during the cold winter months, so now it is time to get back on track. As always, doing cardio is necessary for overall weight loss, not to mention how great it makes you feel, but focusing on specific muscles will help you get the that toned body you have always wanted. This week we will concentrate on the leg muscles for a firm lower body. Certified fitness instructor and personal trainer Katie Bowers shows us how to properly execute this challenging leg lunge.

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