Posts tagged
wellness

Ayurveda is the longest standing system of medicine in the world. That fact alone shows there is truth and relevance to its principles. Ayurveda stands apart from other systems of medicine, because it values the recognition of a person as a unique individual having a unique prakruti or elemental balance. The mass media tends to portray…

~Winter Greetings~ Now that we have transitioned from fall into winter and are feeling more of the consistent cold weather, wind and rain, we must shift our diet to balance out the elements in play now. We can do this through diet and lifestyle practices to maintain health optimization. Take these suggestions to find your ideal balancing…

By Vedika Global Founder & Acharya Shunya According to Ayurveda, our biological, material, and spiritual instincts play out over a canvas that is larger than one single lifetime, and rather extends over several births, even as the spirit weaves its course by entering several bodies and living out many lives that dot this self-chosen voyage of…