Month: December 2011

MiCoach tells me 68.12km this week and then other activities are 150 push ups and dips and a 400m swim in 4:15. Bit of a slack week but my cousins stag do took up two days…excuses, excuses! Spent a wet and windy couple of ours in the Rhinogs grabbing a tracklog for Pete Bursnalls new guide book. Looking forward to 2012 and all the challenges it brings!