How to use: Use this oil treatment every 2-4 weeks. Before use, sit the container over a bowl of hot water until the oil warms. In the meantime, cover your shoulders with a bath towel. When oil is ready, dip your fingertips into the oil and then gently massage through from scalp to ends until your hair is saturated. Once the oil is massaged in, cover your hair with a shower cap and leave for 30 minutes. For best results, place a hot towel over the shower cap as well. Then, shampoo twice to rinse out.