Amateur Day Run and Gun at VSO: Part 1

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We recently had a gathering of friends in to celebrate the return of MrTacticalBacon from his recent deployment. What started as a day of plinking turning into full run and guns with the VSO crew. Many lessons were learned. Including that running and gunning is not easy. More info: First up: Doc, Cardiovascular challenges associated with even light exercise can intoxicate the brain and induce the acute stress responses normally associated with imminent bodily harm. These responses can overpower rational thought processes and cause an individual to freeze, lose their place in an action sequence, or even panic. Everyone responds to stressors differently and the only way work through it is to condition yourself. Continuous immersion and building of muscle memory translates to a trained sympathetic nervous system reaction in response to stress. WE believe that this is the path to not becoming a victim.

“The more you sweat in training, the less you bleed in combat.” ― Richard Marcinko, Rogue Warrior

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