Current Progress

Tuesday, February 3, 2009

At the end of the day, it comes down to simple math. There are 3,500 calories in a pound, so in order to lose one pound per week you need to decrease calorie intake by 3500 calories. This equates to taking in 500 calories less a day.

Exercising and building muscles just means you'll be able to consume the calories faster at every hour of the day.