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Apple Energy Bites + Video

9/18/17

Apple Energy Bites with cinnamon and pecans – the perfect easy and healthy grab-and-go “apple pie” like snack! Best of all, full of cozy fall flavors – gluten free and refined sugar-free and so easy to customize.

Energy bites and granolabars have been happening a lot around here with back to school season. They are a quick and easy snack to keep on hand or pack into school lunchboxes.

We make a few batches of energy bites every week and a few of our favorites include:

These gluten free Apple Energy Bites with cinnamon and pecans have all the cozy flavors of fall and are super easy to customize. They are like mini “apple pies” but contain no refined sugar and are great for on the go.

These Apple Energy Bites are also the perfect after workout snack or anytime you’re craving something sweet (like a cookie?). They’re also great for on-the-go like work or school lunch boxes.

You can add protein powder to make them more substantial or feel free to toss in any other add-ins you like.

INGREDIENTS FOR APPLE ENERGY BITES

The great thing about energy bites that they are made with simple pantry ingredients that you can swap out according to what you have on hand. Roll them up into balls and you’ve got an easy snack for on-the-go.

Be sure to check your labels if you have food allergies or sensitivities and use gluten free or nut free ingredients as needed.

HOW TO MAKE APPLE ENERGY BITES:

In a large bowl, mix together heated nut butter and honey until smooth.

Stir in the applesauce, cinnamon and oats until well combined. Add optional add-ins like flax seeds or pecans , if desired.

Wet hands slightly and form dough tightly into 1″ – 1.5″ balls. If the dough doesn’t stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it’s easier to handle.

Store in airtight container in refrigerator or freezer until ready to enjoy.

ARE APPLE ENERGY BITES FREEZER FRIENDLY?

Absolutely. These healthy energy bites are the perfect make ahead recipe. You can make them on your meal prep Sunday, then store them in an airtight container in the fridge or freezer.

We like to make a double batch and place them on a baking sheet and place them in the freezer for about 30 minutes to set. Then we store them in freezer-friendly zip-top bags.

Then you just grab one or two in the morning or any time you need a quick pick-me-up.

ARE APPLE ENERGY BITES HEALTHY?

Energy bites are a great healthier treat option when enjoyed in moderation on a balanced diet. They are made with wholesome ingredients and packed with fiber and protein but sweet enough to satisfy that sweet dessert craving.

In a large bowl, mix together heated nut butter and honey until smooth.

Stir in the remaining ingredients until well combined. Add optional add-ins, if desired.

Wet hands slightly and form dough tightly into 1" - 1.5" balls. If the dough doesn't stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle.

Store in airtight container in refrigerator or freezer until ready to enjoy.

Recipe Video

Nutrition Facts

Apple Energy Bites with Cinnamon

Amount Per Serving (1 serving)

Calories 167Calories from Fat 54

% Daily Value*

Total Fat 6g9%

Sodium 2mg0%

Potassium 164mg5%

Total Carbohydrates 23g8%

Dietary Fiber 3g12%

Sugars 6g

Protein 4g8%

Vitamin C0.1%

Calcium4.7%

Iron7.5%

* Percent Daily Values are based on a 2000 calorie diet.

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Hi, I'm Kelly. I'm a mom of two who shares healthier and authentic Asian recipes I grew up making. Plus low carb & family friendly recipes. AboutWork With Me