Gazpacho Dip

Make Ahead. To serve this dip as a salad, spoon the mixture over shredded lettuce, and top with shredded reduced-fat Cheddar cheese and fat-free sour cream.

Ingredients

8 green onions, thinly sliced

2 large tomatoes, chopped

1 firm avocado, chopped

1/2 cup diced green bell pepper

1 (4.5-ounce) can chopped green chiles, undrained

1/2 (4.5-ounce) can chopped ripe olives, drained

2 garlic cloves, minced

3 tablespoons apple cider vinegar

1/4 teaspoon pepper

Lime slices (optional)

Nutritional Information

Calories 7

Caloriesfromfat 51%

Fat 0.4g

Satfat 0.1g

Monofat 0.0g

Polyfat 0.0g

Protein 0.1g

Carbohydrate 0.7g

Fiber 0.2g

Cholesterol 0.0mg

Iron 0.0mg

Sodium 8mg

Calcium 0.0mg

Calories 7

Caloriesfromfat 51%

Fat 0.4g

Satfat 0.1g

Monofat 0.0g

Polyfat 0.0g

Protein 0.1g

Carbohydrate 0.7g

Fiber 0.2g

Cholesterol 0.0mg

Iron 0.0mg

Sodium 8mg

Calcium 0.0mg

How to Make It

Step 1

Combine all ingredients except lime slices, tossing gently.

Step 2

Cover and chill up to 4 hours. Garnish with lime slices, if desired. Serve dip with baked tortilla chips.

Step 3

Note: More than half the fat in an avocado is monounsaturated--making it a high-fat food that's actually good for your heart. Use it in your favorite Mexican dish or thinly slice one for a quick sandwich.