No-Cook DASH Diet Meals

The DASH diet is all about balance and eating real food. But perhaps the real beauty of it is that you can follow it without cooking every single meal. To meet the goals of DASH, keep these four points at the forefront of your mind as you walk through your day:

Add a fruit. In other words, if you have a pita sandwich, add a fresh pear, an apple, or a fruit salad.