If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.

I was thinking it would be motivational to list the benefits of my diet OTHER than the weight loss. Anyone else wanna give it a go? Side benefits of your diet/exercising/lifestyle change!

Apologies if there's a thread already for this!

* My skin looks much better
* My stomach feels less bloated
* I'm wasting less food - hardly ANY food winds up in the bin now! Yay, not wasteful!
* I don't get acid reflex or heart burn as much
* I don't feel guilty because I'm not overeating anymore
* My family have stopped telling me I need to do something about my weight which is great because that used to annoy the heck out of me!
* I'm feeling hope. Not just about my weight but about the future. It feels like I have one again