Mentions: mdalvi15

Hi there everyone! I know it’s been forever since I posted any updates on here. It’s not that things have been all well for me health wise but it’s just that I’ve been channeling most of my precious time and energy towards building and creating something new, which obviously leaves me with nothing for this blog. I still write on my personal Instagram once in a while and post on my stories, but that’s only if I really feel called to do it or I can’t wait to share Luna’s cuteness with everyone.

Going back to building and creating something new. I am a Certified Life Coach and I am in the process of creating a business from scratch. This time, I am genuinely praying to the Universe for some stability till I manage to get things up and running. But again, that’s not entirely in my control so I’m doing my best with what I have. My intention is to create something sustainable in the long-run so that my health and my business are somewhat in harmony. The thought of being able to work from my bed if I must is too exciting! I love my bed and we have a long-term relationship that I have learned to accept.

Honestly, to would suck to have come so far in terms of my health and personal journey and not be able to use all the lessons and wisdom gained to help others. I feel so ready to start speaking about and discussing things beyond just my physical health. I’ve mentioned this before and I’ll say it again but my physical health is just one aspect of my entire journey so far. It’s chronic but it’s just one part of my story so far and how I’d like to impact the world we live in.

So, keeping in mind that self-care will always be my priority, I am trying to find that balance and re-create a routine that works for me. I’m noticing that I can only put it around 3 hours a day into my work, and need an extra day in the week to rest (proclaimed rest day) apart from the weekends. I’m being very intentional and directional in terms of my focus and energy, that includes also saying no to things that absolutely add no value to my life and my dreams.

My mantra of taking it one day at a time is still working its magic for me.

Now, the main reason I’m writing this post is to share my new website with you and also invite you to subscribe and share my blog posts. I’ll be writing a post on this new website on a weekly basis and in a few months time, I will also have a monthly Love Memo sent out. To be super honest, the work I’m planning to do and things I will be sharing isn’t for everyone, but if you’re interested in knowing more or my words resonate with you, please feel free to subscribe!

For starters, I’m going to be writing posts on topics like

🌼Radical Self-care

🌼Self-love

🌼Holistic Well-being

🌼Healthy Relationships

🌼Healthy Boundaries

🌼Family Dynamics

🌼Mindfulness

🌼Mental Health

🌼Healing from trauma

I will be writing on this blog from time to time but as I mentioned in the start of this post, I will be focusing most of my time and energy on the new, upcoming stuff! My personal Instagram is where you’d find most of my updates on health and life in general so feel free to follow me on @mdalvi15

Hi there everyone! I know it’s been forever since I posted any updates on here. It’s not that things have been all well for me health wise but it’s just that I’ve been channeling most of my precious time and energy towards building and creating something new, which obviously leaves me with nothing for this blog. I still write on my personal Instagram once in a while and post on my stories, but that’s only if I really feel called to do it or I can’t wait to share Luna’s cuteness with everyone.

Going back to building and creating something new. I am a Certified Life Coach and I am in the process of creating a business from scratch. This time, I am genuinely praying to the Universe for some stability till I manage to get things up and running. But again, that’s not entirely in my control so I’m doing my best with what I have. My intention is to create something sustainable in the long-run so that my health and my business are somewhat in harmony. The thought of being able to work from my bed if I must is too exciting! I love my bed and we have a long-term relationship that I have learned to accept.

Honestly, to would suck to have come so far in terms of my health and personal journey and not be able to use all the lessons and wisdom gained to help others. I feel so ready to start speaking about and discussing things beyond just my physical health.

So, keeping in mind that self-care will always be my priority, I am trying to find that balance and re-create a routine that works for me. I’m noticing that I can only put it a few hours a day into my work (with pain still bothering me), and need an extra day in the week to rest all day (proclaimed rest day) apart from the weekends. Also, sometimes I wake up and I can’t function, so those days turn into rest days too.I’m being very intentional and directional in terms of my focus and energy, that includes also saying no to things that absolutely add no value to my life and my dreams.

My mantra of taking it one day at a time is still working its magic for me.

Now, the main reason I’m writing this post is to share my new website with you and also invite you to subscribe and share my blog posts. I’ll be writing a post on this new website on a weekly basis and in a few months time, I will also have a monthly Love Memo sent out. To be super honest, the work I’m planning to do and things I will be sharing isn’t for everyone, but if you’re interested in knowing more or my words resonate with you, please feel free to subscribe!

For starters, I’m going to be writing posts on topics like

🌼Radical Self-care

🌼Self-love

🌼Holistic Well-being

🌼Healthy Relationships

🌼Healthy Boundaries

🌼Family Dynamics

🌼Mindfulness

🌼Mental Health

🌼Healing from trauma

I will be writing on this blog from time to time but as I mentioned in the start of this post, I will be focusing most of my time and energy on the new, upcoming stuff! My personal Instagram is where you’d find most of my updates on health and life in general so feel free to follow me on @mdalvi15

It doesn’t matter if you’re single or in a relationship, there is always (always) an opportunity to pause, breathe and remind yourself that you are your own first before you can be someone else’s.

If you’re single and haven’t met the love of your life yet, the best part is – you still have enough time to start practicing self-acceptance and self-love, to complete yourself first before trying to complete someone else or having someone else complete you. To become comfortable being alone with yourself first, so you can deeply enjoy the moments of togetherness with someone else. You have all the time in this world to learn how to be gentle and patient with yourself. Practicing self-love gives you an opportunity to celebrate a day of love, every day of the year. Putting yourself first is not selfish; it is necessary – to cultivate a healthy relationship with your own mind and body, and with your loved ones.

If you’re in a relationship, it’s only healthy, if not even more necessary, to find some time with yourself. Whether that’s to sit in peace with yourself , to do things you love or to simply validate yourself for being who you are; regardless of the validation you may receive from someone else. Being there for yourself first allows you the emotional, mental and even the physical capacity to be there for those you love even more. There’s no way one can give out of an empty well. Practicing self -love becomes even more important when you’re in a relationship because as you continue to strengthen the bond between your own mind and body, you encourage others to do the same. As you recognize your own needs, you recognize and respect the needs of others. This way, your relationship grows into a beautiful partnership, and you each become an integral part of it. Celebrating a relationship that has its foundation in place becomes a daily practice, not just a once -in- a -year event.

Choose to celebrate love ( of all kinds) every, single (or not) day of your life. Because love is within you, not next to you or no where to nowhere to be found.