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Typically when weight is lost, you lose water, muscle, and fat. While water intake can always be increased, muscle is difficult to gain so it is not desirable to loss muscle during dieting.

Our Program accomplishes fat loss without muscle loss through rebalancing of hormones.

The foods you eat are broken down into 3 macronutrients - proteins, fat, and carbohydrates. Excess carbohydrates and proteins can be converted to fat. And the more fat you eat, the more fat you store. Five hormones play a role in this ecosystem:

Ghrelin is the hormone responsible for making you hungry.

Leptin is the hormone that tells you to stop eating once you are full.

Norepinephrine increases thermogenesis and fat burning.

Adiponectin is a protein hormone which is involved in regulating glucose levels as well as fatty acid breakdown.

G3PDH causes carbohydrates to be converted to fat.

Excess abdominal fat tissues are a reservoir for very aggressive molecules that cause silent inflammation syndrome. This binds insulin and leptin so they can't do their job - as a result, you feel hungry all the time!

And the resulting elevated sugar levels can cause Diabetes Type II. Also Adiponectin fails to function so fat breakdown stops.

Our Program reverses this in 3 phases. Regardless of phase, you "eat in 3s". This means you eat specific proportions of proteins, carbs and fat every 3 hours.