The Mind-Gut Connection - Emeran Mayer

SKU

ISBN-9780062376589

Dr. Mayer writes about the connections that our brains have with our guts, especially with the microbes that make the gut their home. Descri...

Dr. Mayer writes about the connections that our brains have with our guts, especially with the microbes that make the gut their home. Describing a rapidly advancing realm of knowledge, this thoughtful guide provides practical advice to improve health.

Description

We have all experienced the connection between our mind and our gut”the decision we made because it œfelt right; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when were stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut and more recently, the microbiome”the microorganisms that live inside us”communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

About the Author

Emeran Anton Mayer (born July 26, 1950 in Traunstein, Germany) is a gastroenterologist, lecturer, author, editor, neuroscientist, documentary filmmaker and a professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA He is a pioneer of medical research into brain gut interactions.