*Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower depending
on your calorie needs.

Vitamins

%DV

Vitamin A 8710IU

174%

Retinol equivalents 436μg

~

Retinol 0μg

~

Alpha-carotene 0μg

~

Beta-carotene 5226μg

~

Beta-cryptoxanthin 0μg

~

Vitamin C 4mg

7%

Vitamin D 0IU (0μg)

0%

D2 Ergocalciferol ~IU (~μg)

D3 Cholecalciferol ~IU (~μg)

Vitamin E 0.13mg

1%

Vitamin K 102.5μg

128%

K1 - Dihydrophylloquinone 0μg

~

K2 - Menaquinone-4 ~μg

~

Vitamin B12 0μg

0%

Thiamin 0.072mg

5%

Riboflavin 0.067mg

4%

Niacin 0.313mg

2%

Pantothenic acid 0.142mg

1%

Vitamin B6 0.074mg

4%

Folate 136μg

34%

Folic Acid 0μg

~

Food Folate 136μg

~

Dietary Folate Equivalents 136μg

~

Choline 9.9mg

~

Lycopene 0μg

~

Lutein+zeazanthin 2312μg

~

Minerals

%DV

Calcium 33mg

3%

Iron 0.97mg

5%

Magnesium 14mg

4%

Phosphorus 30mg

3%

Sodium 8mg

0%

Potassium 247mg

7%

Zinc 0.23mg

2%

Copper 0.048mg

2%

Manganese 0.155mg

8%

Selenium 0.4μg

1%

Water 94.61g

~

Ash 0.58g

~

Fatty Acids

Omega 3 to Omega 6 Ratio

2.4

Omega 6 to Omega 3 Ratio

0.42

Total Omega 3s

113mg

18D3 Linolenic

113mg

18D3CN3 Alpha Linolenic(ALA)

~mg

18D4 Stearidonic (SDA)

0mg

20D3N3 Eicosatrienoic

~mg

20D5 Eicosapentaenoic(EPA)

0mg

22D5 Docosapentaenoic(DPA)

0mg

22D6 Docosahexaenoic(DHA)

0mg

Total Omega 6s

47mg

18D2

47mg

18D2CN6 Linoleic(LA)

~mg

18D2CLA Conjugated Linoleic(CLA)

~mg

18D3CN6 Gamma-linolenic (GLA)

~mg

20D2CN6 Eicosadienoic

~mg

20D3N6 Di-homo-gamma-linolenic (DGLA)

~mg

20D4N6 Arachidonic (AA)

~mg

22D4 Adrenic (AA)

~mg

Essential Amino Acids

%RDI

Tryptophan 10mg

4%

Threonine 43mg

4%

Isoleucine 45mg

3%

Leucine 76mg

3%

Lysine 64mg

3%

Methionine 15mg

2%

Cystine 6mg

2%

Phenylalanine 65mg

7%

Tyrosine 25mg

3%

Valine 55mg

3%

Stats

Percent of Daily CalorieTarget(2000 calories)

0.85%

Percent Water Composition

94.6%

Protein to Carb Ratio (g/g)

0.36

Nutrition Facts

Lettuce iceberg (includes cris

Serving Size 100g

Calories 14

% Daily Value*

Total Fat 0.14g

0%

Saturated Fat 0.018g

0%

Cholesterol 0mg

0%

Sodium 10mg

0%

Total Carbohydrate 3g

1%

Dietary Fiber 1.2g

5%

Sugar 2g

~

Protein 0.9g

~

Vitamin A

10%

•

Vitamin C

5%

Calcium

2%

•

Iron

2%

*Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower depending
on your calorie needs.

Vitamins

%DV

Vitamin A 502IU

10%

Retinol equivalents 25μg

~

Retinol 0μg

~

Alpha-carotene 4μg

~

Beta-carotene 299μg

~

Beta-cryptoxanthin 0μg

~

Vitamin C 2.8mg

5%

Vitamin D 0IU (0μg)

0%

D2 Ergocalciferol ~IU (~μg)

D3 Cholecalciferol ~IU (~μg)

Vitamin E 0.18mg

1%

Vitamin K 24.1μg

30%

K1 - Dihydrophylloquinone 0μg

~

K2 - Menaquinone-4 ~μg

~

Vitamin B12 0μg

0%

Thiamin 0.041mg

3%

Riboflavin 0.025mg

1%

Niacin 0.123mg

1%

Pantothenic acid 0.091mg

1%

Vitamin B6 0.042mg

2%

Folate 29μg

7%

Folic Acid 0μg

~

Food Folate 29μg

~

Dietary Folate Equivalents 29μg

~

Choline 6.7mg

~

Lycopene 0μg

~

Lutein+zeazanthin 277μg

~

Minerals

%DV

Calcium 18mg

2%

Iron 0.41mg

2%

Magnesium 7mg

2%

Phosphorus 20mg

2%

Sodium 10mg

0%

Potassium 141mg

4%

Zinc 0.15mg

1%

Copper 0.025mg

1%

Manganese 0.125mg

6%

Selenium 0.1μg

0%

Water 95.64g

~

Ash 0.36g

~

Fatty Acids

Omega 3 to Omega 6 Ratio

2.48

Omega 6 to Omega 3 Ratio

0.4

Total Omega 3s

52mg

18D3 Linolenic

52mg

18D3CN3 Alpha Linolenic(ALA)

~mg

18D4 Stearidonic (SDA)

0mg

20D3N3 Eicosatrienoic

~mg

20D5 Eicosapentaenoic(EPA)

0mg

22D5 Docosapentaenoic(DPA)

0mg

22D6 Docosahexaenoic(DHA)

0mg

Total Omega 6s

21mg

18D2

21mg

18D2CN6 Linoleic(LA)

~mg

18D2CLA Conjugated Linoleic(CLA)

~mg

18D3CN6 Gamma-linolenic (GLA)

~mg

20D2CN6 Eicosadienoic

~mg

20D3N6 Di-homo-gamma-linolenic (DGLA)

~mg

20D4N6 Arachidonic (AA)

~mg

22D4 Adrenic (AA)

~mg

Essential Amino Acids

%RDI

Tryptophan 9mg

3%

Threonine 25mg

2%

Isoleucine 18mg

1%

Leucine 25mg

1%

Lysine 24mg

1%

Methionine 5mg

1%

Cystine 5mg

2%

Phenylalanine 23mg

3%

Tyrosine 7mg

1%

Valine 24mg

1%

Stats

Percent of Daily CalorieTarget(2000 calories)

0.7%

Percent Water Composition

95.6%

Protein to Carb Ratio (g/g)

0.3

* Percent Daily Values are for adults or children aged 4 or older,
and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.Each "~" denotes a missing value.