Tuesday, May 10, 2011

In modern day life health care has taken a back seat. Eating habits have gone worse. We are totally dependent on junk food. Junk food is not only insufficient to satisfy our body needs. It also harms our body drastically.

Today we are so dependent on medication that we have forgotten to prevent disease. As we know that prevention is better then cures. We should plan our food in a way that it is more on healthier side. There is a say that health body consist healthy mind.

Now the question arises what are healthy recipes? There is nothing extraordinary it takes to make healthy recipes. You need add or remove something from a dish.

There are lots of things we need to check from our food. Junk food gives us extra calories and fats. We should restrict ourselves from eating plenty of junk foods. Healthy recipes are dishes which contains fewer amounts of calories and fats. If we cut short sweets intake that is healthy recipe. Elimination of sugar not only prevents diseases like diabetes and heart diseases also helps a person in maintaining a slim and lean body. If we reduce amount of sugar from any recipes it becomes a healthy recipes. Sugar is enemy for a person who is suffering from high blood pressure. Reducing salt from any dish makes it a healthy recipe for a person of that sort.

Second question is that why to use healthy recipes? As we have discussed examples of sugar and salt. That helps a person to prevent fatal disease just by changing a mere taste. Healthy recipes help to limit calories and fats. Provide to help in gaining useful protein and carbs. By having healthy recipes one can get fresh food, pesticide free food.

One needs not to be an expert to make a healthy recipe. There are some ideas which can help you in making a recipe into a healthy recipe. Few of them are here:

- Replace milk by low fat skimmed milk.

- Replace butter by soy oil.

- Boiling is better than frying.

- Use brown bread instead of normal one.

- Elimination of egg yolk can be very useful for reducing cholesterol.

- Use less cold drinks and processed food as far as possible.

- Try to reduce amount of calories and fats.

- Reduce intake of spices, salts and sugar.

Conclusively we can see that it doesn’t take very much to make healthy recipes. Just change some ingredients in regular dishes that will change recipe into healthy recipe.

ABOUT THE AUTHOR:

Thanate Tan is a contributing member to SuperGhostBlogger.com, helping online business reach their goals via Internet Marketing. Super Ghost Blogger can help blog owner maintain their blog by professional Ghost Blogger. With active blog, it will bring many benefits to business that want to famous. To find out more visit his Website and Services.

Wednesday, May 4, 2011

Working women and man always looking for some easy cooking recipes with the helps of which they can readily prepare a meal for themselves within a short period.

Working women and man always looking for some easy cooking recipes with the helps of which they can readily prepare a meal for themselves within a short period. It is not possible for them to daily go for fast food option as it is not only costly but also bad for health. The best option is to learn some simple recipes as through it they can maintain their healthy diet. Quick recipes are equally good for other people as well who want to enjoy some simple and well-nourished food.

Here are some simple and quick recipes that make it possible for you to prepare a healthy and full of nourishment meal for yourself whenever you are in hurry.

Pasta:

The preparation time for this delicious dish is only 30 minutes. First take a packet of noodles and open it. Now take almost 3-4 cups of water in pan, boil it and add a pinch of salt in it .Cook pasta in this boiling water. Stir it time to time so that noodles can’t stick with one another. Drain the pasta after you checked that it is tendered. Mix it with some tasty ricotta cheese.

Now ready the sauce in another pan, take one cup of water and then add, salt, paper, sauté garlic and beans in it. Cook it for 5 minutes now add the pasta with cheese in it. Again cook it for 5 minutes and serve.

You must try this recipe once as it is very yummy. In order to enrich the taste of this dish you can also add some boiled vegetables in it.

Tropical Fruit Parfait:

It is another tasty dish for you and your children as well. This dish takes hardly 15 minutes. First mix the yogurt, lemon juice and pepper. Take a parfait glass and fill the base of it with the drained fruits, now add two tea spoons of yogurt mixtures on it and then add a cup of granola. You need to repeat the same procedure until the top of glass is filled. In order to enhance its taste you can garnish it with sprig of fresh mint.

Banana Shake:

This recipe takes only 10-15 minutes. For preparing a yummy shake firs peel off three bananas and then put into a blander machine along with one glass of milk , three tea spoons of fresh cream and two tea spoons of sugar. Now turn on the blander for 5 minutes. Take a glass and pour this shake in it. Serve it after adding crushed ice.

So these are some simple and quick recipes for you whenever you are in hurry but want to enjoy healthy food. Always prefer the home made food as this food is perfect for your health while fast food is somehow adverse for your fitness if you eat it daily.