Thursday 02/14/2013

Thursday 02/14/2013

2013-02-132013-02-13http://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttp://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px

One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.

High Hang – Start with the bar at “the pockets.”
Hang – Start with the bar just above the knee.
Squat Clean – Start with the bar on the ground.