Posts Tagged ‘Step by step’

There is a theme in the Peaceful Weight Loss process that is a microcosm of this day in age. It’s the feeling that you’re not doing enough or getting enough done. It’s the thought pattern that you’re not engaged fully in a [weight loss] process when you are, or as a Transformation participant articulated this week, feeling like you’re “avoiding” something, even when you’re not.

This happens all the time—this feeling of inadequacy or falling short in the effort you need to be successful. Often when we trace it back, or look more closely, my clients, and others involved in the Peaceful Weight Loss process, are in fact fully engaged and doing plenty.

So why do we think we’re underachieving, or not accomplishing enough and how much do we need to do in order to believe that we’re on our way to where we want to be?

With weight loss specifically, we are looking in the mirror, and not always seeing “results” from all the work we’re doing including the internal changes that we’re making. If we’ve had disordered thinking around food, our bodies, our weight, then there is much to be done to untangle, or unlearn what we don’t want to do anymore. We are also required to shift our reaction and change our nervous system through practices that help us feel better. And this takes time (and has nothing to do with food, at least to begin.)

When we plant bulbs in the Fall, we work hard to get them in the ground (acquire them, weed, dig, and plant) but we don’t see the beauty of their bloom for the time it takes for our planet to travel halfway around the sun. Their evident growth and beauty takes time, just like a sustainable shift in our body and weight. We may be disappointed when we don’t lose weight immediately or see a difference in the mirror or when we put clothes on, but we shouldn’t be. Working on our mind and body is a process that has many facets, all of which need watering and nourishment.

This is why practice is key. It helps us with our mind when it tells us that we’re not doing enough, that something has to happen now(!), even though something IS happening! Getting our thoughts to recognize this is an important practice. If you are making shifts and feeling better about choices you are making, wiring practice, drinking enough water, enjoying micro-practices including breath, eating regularly, shopping in a non reactionary way, getting enough sleep, [fill in the blank on whatever one thing that you’re working on today]—you are doing enough. Each step leads to the next. The flowers will only bloom if the bulbs are properly taken care of.

So when you wind up seeing the number go down on the scale, you’ll see that enough was truly enough. But for now, It’s our job to keep on keepin’ on and move in the direction of where we want to be. Inside and out. You are your beautiful landscape.

May we all know our true potential and find peace within ourselves at the same time,
Anna

Are you looking for your next step to do enough? Join us for our online course. You can call in every other week to connect with me and the rest of our Transformation community as a way to remember and know that you are heading in the right direction, one step at a time. [Here’s more info].

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Excellent for people just starting yoga Posted by Rhonda Dennis

"A new way to look at your life and the choices you make. Excellent companion video for someone just starting yoga or finding yoga classes or standard yoga tapes too difficult. Brandt is coming from the place you are at and has learned to be kind to himself as a place to start. If you ever have a chance to take his course, I highly recommend it, too."