In a large bowl, mix together the oats, flour, flax seed, brown sugar, cinnamon, raisins, sunflower seeds and salt. Make a well in the center; set aside.

In a small bowl, combine honey, egg, canola oil, applesauce and vanilla. Add liquid ingredients to well and mix. Pat the mixture evenly into a prepared pan.

Bake for 20 to 25 minutes in the preheated oven, until bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut

how many servings does this make? the nutritional info says 1 serving but the recipe/instructions do not state how many servings this makes. I don't think that the ONE SERVING equals the ENTIRE 9 X 13 inch pan!otherwise sounds like a good/healthier sweet treat!thanks!!