4. Creamy Dairy-Free Sauce

If you want to make a creamy salad dressing or pasta sauce but you don’t want to use dairy, blend a few tablespoons of Hemp Hearts into the recipe. We like this Ginger Hemp Dressing from Eating Bird Food and this Avocado Hemp Crema (it’s great on fish tacos!) from HealthNut Nutrition.

5. Dairy-Free Milk

Whether you have a dairy allergy, are vegan, or just prefer non-dairy milk, Hemp Milk is a perfect alternative that goes great in smoothies, cereal, or just on it’s own. You can purchase Hemp Bliss from our website (in Canada only) or if you prefer you can make your own Homemade Hemp Milk

8. Nut Substitute

You can use Hemp Hearts instead of nuts in almost any recipe like granola, trail mix, muffins, and more. They’re a great alternative since lots of offices and schools don’t allow nuts in their facility. Try our Sugar-Free Banana Hemp Granola, it’s perfect for breakfast or as a snack!

We hope these ideas get you inspired to start cooking with Hemp Hearts! Which one are you going to try first?