Let me start with an excuse :-) This was my easy week. I have learned that every 2 hard weeks I need an easy one to recover and be ready to increase mileage or efforts. So here it goes… Tuesday: 15 Km, 1:26, 200 m D+ Wednesday: 0:50 of strength training Thursday: 8 Km, 0:44,…

This week has been a very good one (mainly because I had to shift one of my long runs, so I ended up doing two in one week). The amating thing is that I am feeling really well today after a 28km long run yesterday. Actually I felt so good after 22 Km that I…

I am back from a kind of longish holiday… Actually it was only 3 weeks but it was a crazy period at work and home so could not write much… I was in Canada (national Parks) and I had a few GREAT running experiences. Running in the National Parks around Banff, Jasper and in the…

Had a relatively nice week of training. Did 40 Km in 5 sessions, with some hills. Had fun and are feeling rather well, something that was not happening since a while. What has changed? I am now running again in Asics Kayano instead of old and used Adidas trial running shoes. Possibly trail shoes are…

I am using for testing movescount from Suunto. Nice web place to save trainings and analyse them, especially since it works with Mac and I am on Mac ;-) Check my page at this link Movescount.com – Powered by Suunto.

Suunto has released in March new colors for the loved t6 series. Now it is called t6d and offers a hr belt that works with gym equipment. Other than that there is no (apparent) difference between the t6d and the older t6c apart from the look. A very nice one is the black flame model!

I bought new shoes, the Salomon xt-wings s-lab 2. They are very nice! Very soft. They wrap the feet and seems not to offer a lot of protection, but is not the case. Very good to run in, you really have the feeling of being in control of the road and especially off-road and on…

I bumped in this DVD the other day (Bicycle Dreams movie). It seems quite good at least as I read from review (Review from Scott Dunlap). I ordered yesterday and are waiting for it! This is the trailer. Order it as it seems quite inspiring!