Healthy bodies and happy minds are our aim! The Balanced Ballerinas retreats are like no other workshop or masterclass you’ve attended… The 2020 Tween & Teen Balanced Ballerinas Summer Retreat is for any budding young dancer with a passion for ballet...

Todays guest is Amanda Falson, the creative director of Wondergarden Dance in Melbourne, Victoria. And boy is she creative! Wondergarden dance is a holistic pre-school ballet program that’s designed to plant the seeds of wonderment, mindfulness and love of movement...

The following advice is mostly in relation to ballet auditions, because that’s the kind of environment I know best. If you’re about to embark on a jazz, musical theatre or commercial dance audition these tips will be useful, however I’d do some...

Todays guest is super cool! Sarah Kiely is a physiotherapist, pilates instructor, dance teacher and qualified dry needling practitioner. Sarah completed both her Bachelor of Exercise Science and a Masters of Physiotherapy at Griffith University on the Gold Coast....

By Raynah Kassabian Ever had that feeling of your body filling with dread? The heat rises from the worn leather of your ballet slippers to the wee baby hairs around your face and all eyes in the room are on you to perform the combination the teacher has just...

Today’s lovely guest is Philippa Ziegenhardt, counsellor at The Australian Ballet School and creator of Stage Minded. Philippa’s own dance background as a professional ballerina with the Hamburg Ballet makes her the perfect person for little ballerinas to confide in...