I first read The Doodle
Revolution when it came out somehow miraculously it
crossed my path and changed the way I think, the way I work, the
way I coach. When Sunni said she’d talk to me I was over the moon.
She and I are running parallel universes that finally intersected
on the topics of Visual Thinking, Design...

I just in yet another Ayurveda
book that fasting is dangerous. I couldn’t disagree more. The power
of aligning to an optimized digestive fire involves some serious
fasting. I love intermittent fasting - the 16/8 leangains.com
method -where you fast for 16 hours per 24 hour cycle and have 8
hours of feed time.

Tracey Duncan wins Yoga Health
Coach Popularity Contest and Cate calls her for conversational
partnership. Listen in and spark your exponential growth. We met
when I started reading her blog
posts on the YHC blog. She was honest and interesting and had
sweet tats. I wanted to know who this chick is.

When Grace Edison asked me to
mentor her, I thought, “oh, boy. What am i getting into.”
Yogahealer Real Life Show listeners know I talk a lot about
mentoring. Grace is making me walk my talk through our 1-1
conversations.

Today’s episode was entirely
self-serving as I drill PR expert Ester Kiss on what I should know
about PR as an influencer. If you're also trying to be a positive
force for good in the world - you’ll want to get how it works in
today’s day. In today’s episode learn from Ester on how to build
your platform and be...

About the Podcast

Yoga students, yoga teachers and wellness pros listen to innovative, awake living tips for vibrant health. Live the yoga lifestyle by updating your habits in line with Ayurveda. Combining ayurvedic philosophy, healthy foods, and behavioral science to uplevel your habits in line with your wellness potential.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com