10 Ways to Have Peaceful, Loving Relationships

Though Valentine’s Day is coming up next month, this is not a post about romance. It’s about any relationship—with your brother, your mother, your coworker, or your friend.

And I admit I am not an expert.

I’ve made a million and one mistakes in relationships. I’ve expected too much. Or not asked for what I needed in fear of rocking the boat. I’ve been competitive. I’ve been suspicious. I’ve been dependent. I’d like to think what redeems me from all these mistakes is that I’ve also been honest.

Being self aware, in my opinion, is far more valuable than being perfect—mostly because the former is attainable and helpful, while the latter is neither.

Relationships are not easy. They mirror everything we feel about ourselves. When you’ve had a bad day, the people around you seem difficult. When you’re not happy with yourself, your relationships seem to be lacking.

If you’ve ever gotten in a fight only to find yourself wondering what you were really upset about, this post may help you. If you’ve ever been disappointed because someone didn’t meet your expectations, this post may help you, too. Feel walked on and unheard? You guessed it—there’s likely something in here that will help you change that.

We don’t live in a vacuum. We have thoughts and feelings that can be confusing. Other people do too. And just like in the movie Crash, they don’t always collide smoothly.

When I apply these ideas, I feel confident, strong, compassionate, and peaceful in my interactions. I hope they can do the same for you.

1. Do what you need to do for you.

Everyone has personal needs, whether it’s going to the gym after work or taking some alone time on Saturday morning. If someone asks you to do something and your instinct is to honor you own need, do that. I’m not saying you can’t make sacrifices sometimes, but it’s important to make a habit of taking care of yourself.

Someone once told me people are like glasses of water. If we don’t do what we have to do to keep our glass full, we’ll need to take it from someone else—which leaves them half full. Fill your own glass so you can feel whole and complete in your relationships.

2. Give people the benefit of the doubt.

It’s tempting to doubt people—to assume your boyfriend meant to hurt you by not inviting you out with his friends, or your friend meant to make you feel inadequate by flaunting her money. People who care about you want you to feel happy, even if sometimes they get too wrapped up in their own problems to show it well.

Sometimes they may be hurtful and mean it—let’s not pretend we’re all angels. But that won’t be the norm. It will likely be when they’re hurting and don’t know what to do with it. Odds are they’ll feel bad and apologize later. If you want to get good will, share it by seeing the best in the people you love. When we assume the best, we often inspire it.

3. Look at yourself for the problem first.

When you feel unhappy with yourself, it’s easy to find something wrong in a relationship. If you blame another person for what you’re feeling, the solution is on them. But this is actually faulty logic. For starters, it gives them all the control. And secondly, it usually doesn’t solve the problem, since you didn’t actually address the root cause.

Next time you feel the need to blame someone for your feelings—something they did or should have done—ask yourself if there’s something else going on. You may find there’s something underlying: something you did or should have done for you. Take responsibility for the problem and you have power to create a solution.

4. Be mindful of projecting.

In psychology, projecting refers to denying your own traits and then ascribing them to the outside world or other people. For example, if you’re not a loyal and trusting friend, you may assume your friends are all out to get you. It’s a defense mechanism that allows you to avoid the discomfort of acknowledging your weaknesses. There’s no faster way to put a rift in your relationships.

This comes back to down to self awareness, and it’s hard work. Acknowledging your flaws isn’t fun, but if you don’t, you’ll continue seeing them in everyone around you. And you’ll continue to hurt. Next time you see something negative in someone else, ask yourself if it’s true for you. It might not be, but if it is, identifying it can help create peace in that relationship.

5. Choose your battles.

Everyone knows someone who makes everything a fight. If you question them about something, you can expect an argument. If you comment on something they did, you’ll probably get yelled at. Even a compliment could create a confrontation. Some people just like to fight—maybe to channel negativity they’re carrying around about the world or themselves.

On the one hand, you have to tell people when there’s something bothering you. That’s the only way to address problems. On the other hand, you don’t have to let everything bother you. When I’m not sure if I need to bring something up, I ask myself these few questions:

Does this happen often and leave me feeling bad?

Does this really matter in the grand scheme of things?

Can I empathize with their feelings instead of dwelling on my insecurity?

6. Confront compassionately and clearly.

When you attack someone, their natural instinct is to get defensive, which gets you nowhere. You end up having a loud conversation where two people do their best to prove they’re right and the other one is wrong. It’s rarely that black and white. It’s more likely you both have points, but you’re both too stubborn to meet in the middle.

If you approach someone with compassion, you will open their heart and mind. Show them you understand where they’re coming from, and they’ll be willing to see your side. That gives you a chance to express yourself and your expectations clearly. And when you let people know what you need at the right time in the right way, they’re more likely to give that to you.

7. Don’t be afraid to be vulnerable.

There are all kinds of ways you can feel vulnerable in relationships: When you express your feelings for someone else. When you’re honest about yourself or your past. When you admit you made a mistake. We don’t always do these things because we want to maintain a sense of power.

Power allows us a superficial sense of control, whereas true, vulnerable being allows us a sense of authenticity. That’s love: being your true self and allowing someone else to do the same without letting fear and judgment tear it down. It’s like Jimi Hendrix said, “When the power of love overcomes the love of power the world will know peace.”

8. Think before acting on emotion.

This one is the hardest for me. As soon as I feel hurt, frustrated, or angry, I want to do something with it—which is always a bad idea. I’ve realized my initial emotional reaction does not always reflect how I really feel about something. Initially, I might feel scared or angry, but once I calm down and think things through, I often realize I overreacted.

When you feel a strong emotion, try to sit it for a while. Don’t use it or run from it—just feel it. When you learn to observe your feelings before acting on them, you minimize the negativity you create in two ways: you process, analyze, and deal with feelings before putting them on someone else; and you communicate in a way that inspires them to stay open instead of shutting down.

9. Maintain boundaries.

When people get close, boundaries can get fuzzy. In a relationship without boundaries, you let the other person manipulate you into doing things you don’t want to do. You act out of guilt instead of honoring your needs. You let someone offend you without telling them how you feel about it. The best way to ensure people treat you how you want to be treated is to teach them.

That means you have to love and respect yourself enough to do that: to acknowledge what you need, and speak up. The only way to truly have loving, peaceful relationships is to start with a loving, peaceful relationship with yourself.

10. Enjoy their company more than their approval.

When you desperately need someone’s approval, your relationship becomes all about what they do for you—how often they stroke your ego, how well they bring you up when you feel down, how well they mitigate your negative feelings. This is draining for another person, and it creates an unbalanced relationship.

If you notice yourself dwelling on pleasing someone else or getting their approval, realize you’re creating that need. (Unless you’re in an abusive relationship, in which case I highly recommend getting help.) Instead of focusing on what you can get from that person, focus on enjoying yourselves together. Oftentimes the best thing you can do for yourself and someone else is let go and give yourself permission to smile.

Related posts:

Hmm. I'm not sure I'd use the word “boundaries” in point 9, since to me that implies shutting others out rather than opening up. My preferred reading of that point is “maintain self-respect”. This might have to do with limits or values, but it really comes down to respecting oneself.

What do you think?

lashbatdreams

this is so perfect for me! changed my perspective. thank you so much 🙂

hoparillo

I've been learning a lot about boundaries lately primarily because I don't set them and then wind up wondering why people treat me the way they do. I respect myself but without making those boundaries, I can't expect others to respect me.

I really enjoyed reading this post and will be sharing it on my facebook fan page. I especially appreciate the points you made about giving others the benefit of the doubt and bettering relationships from the inside out (beginning with yourself.)

Thank you.

happyguy

Beautifully written. Now I will forward it to my girlfriend 🙂 We fight for no reason then suddenly at the end of the day there is burst of emotions and love. I suspect we've been neglecting some of the stuff mentioned in here. Thanks!

I personally believe boundaries are crucial to healthy relationships, not to shut people out, but rather to maintain a sense of individual self within that relationship. I've seen many people lose themselves in friendships and romantic relationships; forgetting to ask for what they need because they want to please the other people.

So it's not so much a matter of shutting yourself off from people. It's about being able to both honor your needs and vocalize them.

I understand your concern that confronting people may not be Buddha-like; however, I still think it's necessary in healthy relationships. Confronting doesn't have to imply a hostile confrontation; I was more referring to addressing your thoughts and concerns with people. Keeping the lines of communication open and expressing yourself, instead of holding it in, which can create worse problems down the line.

This article couldn't have come into my hands at a better time. #4 described a painting I was just finishing perfectly. The name of my painting is “what is about me that you don't like about yourself?” I couldn't have explained it any better. Please read by blog where I posted about it.http://www.ritamariagallery.com/Rita_Maria_Gall…

Lauren

FANTASTIC article! I am posting it on my Facebook wall, and re-reading a few more times. You skillfully addressed the most important relationship obstacles in a very succinct, practical, and easy to read way. Bravo, Lori!

Dear Lori, Thank you so much for writing this article….there are so many like it floating around the web, and even so many of these thought processes I've explored perpetually myself and yet?…none that really speak with the pin point impeccability and integrity you've managed to express here. Such a gift. Thank you, thank you, thank you! and please keep writing…

Lauren

Also I did think of another way to create peaceful loving relationships…reminding yourself that this interaction is “bigger than you” bigger than any one person or relationship but really is about the larger picture of how we contribute to the energy in the world and what we want our world of interactions to look like as we are all connected. Just that one thought “this is bigger than me or this relationship” can sometimes unlock your own inhibitions tied up in your own personal agenda and give way for a greater sense of purpose, unattached to the reaction of the person, to flow through you

I really liked this post, it was like looking at a reflection of myself. I think in the same ways and it's was hopeful to see I'm not the only one (these “values”, as I call them, are extremely important to me in a relationship).

Also, this is going in my quote book.

“Being self aware, in my opinion, is far more valuable than being perfect–mostly because the former is attainable and helpful, while the latter is neither”

Great for the great article and the many new insights you have given me. I certainly will think about ”do what you need to do for you” idea. I often try please everyone, but it makes me often angry eventually. Also creating boundaries is a great one. When you all too close with someone for too long your relationships get worse. I’m a diy solar panels for home use enthusiast myself.

I never saw this comment before, so my apologies for the insanely late reply–but thank you! I’m so glad you enjoy Tiny Buddha!

Ashton Jor.

My boyfriend and i are having so many problems! We fight over everything and were both the type that is stubborn and have to get the last word…He’s the type that he dosen’t know how to express his feelings and when he’s mad about something he takes it out on me…Don’t get me wrong he’s NEVER hit me or anything, but he shuts himself off from me and the rest of the world. When he’s mad, yes he’ll cuss at me if i ask him more than once what’s wrong but anyways, this post really helped me understand and look at things in a different way than i use to. Thanks. – Ashton Jordan

I’m sorry to hear you and your boyfriend are having problems. I hope this posts helps you both communicate better! I think good communication is the cornerstone of all healthy relationships. It’s not easy, but so worth it.

Lori, I really really love this post. It’s like this huge awakening for me. I’ve always felt very defensive when people say certain things to me & I felt like people were often out to get me & i hated the thought of them disapproving of me. And I’m always wanted to change this part of me because all it makes me feel is insecure, alone & inadequate. I know deep down that comments by others probably mean nothing & they aren’t saying/doing things just to hurt me but I never really knew how to eradicate the feeling. This article really woke me up & I’m really gonna start practicing these tips to improve my relationship with others.

Thanks a lot 🙂
PS: Since I discovered TinyBuddha.com earlier this way, it has been my favourite website ever since. I just love reading all the featured posts & it has helped me so much in the way I view things in life. Keep up the good work ! 😀

You’re welcome Lmeiy! As a people pleaser, I have also struggled with this, and it helps to remember that we *all* feel insecure at times. We all want approval. But if we’re open with each other, we can help each other overcome these fears and insecurities. =)

Angadhgoud

very nice ..

Sally Eddy

I enjoyed your advice. It was honest, simple and brief. How long have you been a Buddhist, and is your expertise in couseling, writing, and /or other fields?

Thanks Sally! I don’t actually consider myself a Buddhist. I practice “tiny” Buddhism–meaning I apply small pieces of Buddhist wisdom to my everyday life. I also don’t consider myself an expert on anything. I am a student of life. =)

Lori, this is your first post that I have read and I find it very relevant and useful. But, what do u think is the role played by ‘ego’ in relationships. How much is needed and how much is to much? How and where do we draw the line? What are your thoughts?Is there any post of yours touching this topic?

I especially like the 10th item. It hits a soft spot. I guess I have Codependency issues as well, and it realli is hard for me to have a life outside the relationship. Smetimes it feels like every little thing that my boyfriend does affects me and my mood. Which it actually shouldn’t.

“When you desperately need someone’s approval, your relationship becomes all about what they do for you: how often they stroke your ego, how well they bring you up when you feel down, how well they mitigate your negative feelings”

This paragraph clearly explains how I am in relationships. And it sucks. Maybe I do need time to figure things out on my own…

Estella

I’ve been crying for the past 3 days wondering what is wrong with me after my boyfriend told me my flaws and wanted me to change. I couldn’t comprehend why and started formulating negativity and picking his flaws instead. I’m taking time to digest your tips here and I really do hope I can find some inner peace in me. I think it’s time for me to lead my life the way which makes me happy. Thank you Lori, for bringing my tears to a halt. I really appreciate it.

So many lessons to learn. Seems when we sleep through the profound ones we just get to repeat them until we ‘get’ the lesson. The most difficult part of each one is trying not to shoot the teacher in mid course. Thanks for sharing your ‘tiny’ wisdom with a little student of this big life. 🙂

I’ve experienced that too, about finding myself in similar situations until I get the lesson. You’re most welcome. =)

swiss

my boyfriend of seven years are having the same issues over and over. insane right? i have a big fear of abandonment issues that stem from my child hood. He is fully aware of this problem and also aware that my reaction that i feel is very fear driven is rage.recently we went on a trip, just the two of us. it was great. Because of life and some circumstances things can be pretty tough around the home. Upon returning home he told me how much he needed me ect.. three days after arriving home i go into his office to find a letter stating that he loves me but just decided to take off. He wrote in the letter that he did not know where he was going or when he would be home. Left a little cash and was gone. I tried to call his phone many times and he would not answer or return my calls. Naturally i acted out of rage. He is telling me that i was wrong for behaving that way. I feel he is in denial of his part in the whole mess.. Any ideas?

shabnam

how do you deal with people who are not peace loving beside deserting them…specially when it is difficult to desert them like a family member. I always feel like I struggle the most with this one. no matter how hard i try to set an example, sacrifice or do good, they remain hostile, their expectation just keeps increasing and they take everything for granted and step all over you:(

It was like you read my thoughts. Because I struggle with these issues a lot, it made me realize what my issues are. Sometimes I’m a very dependent friend and expect too much from my friends (I think it is because I’m an only child so I don’t have that bond with siblings like my friends do) but your post really helped my mindset on these issues. Thank you.

Phil Bennett

This post is very close to what is taught in the book “No More Mr. Nice
Guy.” If you’re a man who seeks happiness from the approval of your
partner, I suggest you read this book.

This was so inspiring and thoughtful. I’ve printed it out and will keep it as a reminder. Relationships are hard and it they take work. I have learned to practice #’s 5 and 8 and they do make a difference, but we are all human and works in progress from birth until death. Life is a journey of learning. Thanks Lori!

Great post—hadn’t seen this one before now. Such great advice. One thing that works well—imago dialogue. Each person gets an opportunity to express feelings, and the other’s only job is to listen, mirror the other’s feelings, then validate them as understandable. It’s remarkably effective.

BJ

Someone once told me people are like glasses of water. If we don’t do what we have to do to keep our glass full, we’ll need to take it from someone else—which leaves them half full. Fill your own glass so you can feel whole and complete in your relationships.

I use this analogy all the time in our character developement and with my own kids when kids are being unkind (bullying)…but I refer to it as their gas tank…they deal with a low gas tank and are just trying to steal some of yours, but it doesn’t last long in their tank, so they continue to go back to the source.

Another fantastic article…I thank you.

cw

and what if you speak up and have spoken up a thousand times yet they still don’t give you what you say you need?

Di

Hi Lori,
Another beautifully written piece. You have touched many lives after reading the comments from your followers. You certainly have a gift.
Kind regards from Di again.

Thanks Nicholas. I’ve actually never heard that phrase before–imago dialogue. But I am familiar with active listening, and I’ve found it very helpful in making both people feel heard, understood, and respected.

Thanks so much BJ. I bet that’s helpful for your kids, to think of things in that way!

Liz Roberts

Great post Lori! Warm wishes for a fabulous 2013!! Liz

lv2terp

Lori, this was an amazing post to read…sums up all my not so bueno traits all in one well written post! Amazing! Thank you for this. I have been working on all of these, and am grateful for your insight and wisdom/learnings! Those questions on #5 i will definitely write down! 🙂 I think you are my long lost twin! Ha…Your stories are mine! 🙂 Thank you, I am truly SO GRATEFUL to you…every day!!! 🙂

Thanks so much! The questions in number 5 have really helped me. I hope they help you too! =)

Nicole

Lori, i love every blog that is written on tinybuddha. It brings me up whenever I tend to venture off to negative thoughts through every day life and situations. I hope someday I can help others, and figure out what my passions are to do so. Thank you!

You’re most welcome Nicole! I’m so glad the site has been helpful to you. =)

Deboo Singh

Well written but its to hard to apply all ways in real life. Try to cover more and more points and make your partner happy.

Ani

Thanks. This was a great article and I will make sure to send it to my friends. As a side note, it amazes me how many articles on the internet that show up when you search on these topics (self-love, loving relationships etc.) which speak as if these ideas are only for women to implement in their lives. A lot of these articles are from a female perspective seemingly to help other females. As a society, I think we tend to believe and propagate the idea that only women want loving relationships, and a man asking for such things is either weak or weird. It’s also entirely possible that these is my own thought bias. Again, thanks for the article.

Beka Rapatsa

went throw your painting I like it,more special the 10th one.

odilly

Thanks for you time Dr. Jefferson, I so happy and know longer sad about my husband,we are back together as one family and he did not go for the divorce again,thanks for your work once again.Longer may you live on this continent,you are must trusted.You email is left on this site so that people that needs your service can contact you.I have equally forgiven him.doctorjeffersontemple@gmail.com

I love you.

odilly

Ben

thanks!

marther Stewart

i want to say a very big thanks and appreciation to chief priest Great OGUNA for bringing back my husband who left i and the kids for almost three months within the space of five days after following all instruction given to me. i am very much grateful for restoring peace in my marital home’ i pray God almighty give you the strength and wisdom to help more people having similar problem like mine,for help you can CONTACT HIM on this e-mail:ogunaspiritualtemple@gmail.com

rose

Hello i am Rose caparas ,I am out here to spreed this good news to the

entire world on how i got my ex love back.I was going crazy when my love

left me for another girl last month,But when i meet a friend that introduce

me to Dr zoza the great messenger to the oracle that he serve,I

narrated my problem to Dr zoza about how my ex love left me and also

how i needed to get a job in a very big company.He only said to me that i

have come to the right place were i will be getting my heart desire without

any side effect.He told me what i need to do, After it was been done, In the

next 2 days,My love called me on the phone and was saying sorry for living

me before now and also in the next one week after my love called me to be

pleading for forgiveness,I was called for interview in my desired company

were i needed to work as the managing director.. I am so happy and

overwhelmed that i have to tell this to the entire world to contact Dr

zoza at the following email address and get all your problem solve..No

Thanks for saving my Relationship by saving who i am! I felt very codependent on my partner. Like the need to feel like she cared for me all the time, constant affirmation that i was good enough for her and that she wouldnt find a reason to leave me. Even though she loves me very much and shows it, and wouldnt rather have anyone else. It came to a point where i got depressed because the thought of her dancing with other guys at clubs made me feel vulnerable even though i know shes just having fun.

This article has allowed me to reassess who i am, and why ive become like this. I can use this wisdom to become that loving man she fell in love with and i thank the higher power I found this website! It has saved me from myself!

Dr okorom brought a smile to my face when all hope was lost, when i thought that no body can help me cure my sickness.if i will ever praise someone in this life i will forever praise God and Dr Okorom for the wonderful work they done in my life. i want to use use this medium to prove those that say there is not a cure for hiv i want to say i was tested hiv positive last 2 years ago went i went to free hiv test by govt and i have been trying to get a cure from different doctors and but i still remain positive, but now i wan t to say that i am hiv negative by the medicine of this great herbalist called Dr Okorom when i went for a check up two days ago. please contact Dr OKorom on his email: dr.okoromspellhome@live.com he is the one that can only cure your sickness because he has cured mine. truly there is a solution home to all problems.once more i say a very big thanks to you for saving my life.
WENDY FROM FRANCE.

johnson

I
am happy to report that my wife and I are now happily back together. I
have to say it was effortlessly done! Within 72 hours, My wife is back
in my life. My wife left me a year ago.with my two kids The longer she’s gone, the
more I see what a jerk I was. At first, I blamed her for leaving. I told
her she was ‘wrong’. In fact, I slapped Scripture on her, trying to
guilt-induce her any way I could. My anger make me only to pushed her farther away.
I can’t believe the way I acted. My wife gave me chance after chance,
and I ignored her.

I contacted Dr Great and within a few minutes of speaking with him, I
realized that Dr Great was the one person whom I could completely trust.
I just wanted to thank you for all your help! and I will always be using Dr.Great for further
work in the future because he really put smile on my family again. We are now blissfully celebrating our Birthdays
together. Thank you
so much!!!
For those who might also want to give him a try. Email him on bestgreatspell@gmail.com. you will never regret ever
contacting him i wish all that will contact him best of luck

sophya.Alexander

Hi every body.

Are you sure that this tips really woks in having a good and permanent lovely relationship? I’m not a successful person about having a lovely relationship during whole my life at all and I don’t know what the reason is.Looking forward your guides.

Wow…i really found the answers i was looking for…just someone telling me to relax a little bit and stop choking my fiance with my insecurities….i have a lot of issues about being too proud or having a im the queen complex…like expecting someone to basically kiss my feet for forgiveness because otherwise i dont feel loved…:/ i dont know if that makes sense :/ its hard for me 🙁

Golden

I want to thank DR. STANLEY for what he has done for me in my life, After my lover left me without notice i was so frustrated and confused i never knew what to do until i told my friend, After she told me the great deeds of DR.STANLEY on how people talk good about him on radio stations and internet so she gave me the contact. I email drstanleyspelltemple@hotmail.com and told him how my lover left me for over 3years,He told me just to be happy that i will have him back to my arms that’s its only a matter of time,i was like is this real mean while i had fate in DR STANLEY that he would bring back my lover,amazingly to my surprise after 3days i got a call from my husband who has left me for over 3years begging me for forgiveness,Which i did, And now we are together and he love’s me more than anything on this earth. Please you can contact him for help on this email address; drstanleyspelltemple@hotmail.co m or cell Number +2348038139297…….GOLDEN

DaveTheGuru

So my girlfriend and I havent been spending much time together in the last couole months and it bothers me. I know that I work and we dont live together but Im tired of waiting up to not see her anyway. She doeant work but also doesnt get up at 4 am like me. When she does come over I have to be in bed in 20 minutes but she doesnt seem to want the time together I do. I dont wana be that clingy guy but I feel I deserve the same kinda time she spends with her friends. Does anybody have any advice to offer?

Devon James

Dave my friend if you are looking for companionship and closeness from your girlfriend then you have to be prepead to give the same back , you can’t get out what you have not put in ,your girlfriend is only displaying a disgust and a cry for help when she rather spend more time with her friend rather than with you , because you are not giving her that time so she is not giving it to you either prity soon she will find someone who will and then you will get mad , choose between her and your job , i would surgest that you cut your work time and give her some if you love her.

DaveTheGuru

I didnt realize 20 hours a week is working to much

Devon James

hi cw in that case you keep speaking up till it sink in , because one day it will trust me just keep on loving and careing for your partner and one day you will get result , becaue there is no quick fix in a relationship .

Devon James

well dave if its not your work hours then its time to evaluate your relationship and see if its you are its her that is going off track and if its her then you need to move on but it is you who is not doing something right then you need to change what you are doing wrong and go back to where you first started to re kindle the relationship .

Succaram Sha

My name is Succaram Sha, am from maimi usa. i want to use this opportunity to thank my great doctor who really made my life a pleasurable one today. This great man DR.ukaka brought my husband back to me, i had three lovely kids for my husband, about four years ago i and my husband has been into one qaurrel or the other until he finally left me for one lady. i felt my life was over and my kids thought they would never see their father again. i tried to be stronge just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, until one day i met a good friend of mine that was also in a situation like me but her problem was her ex-boyfriend who she had an unwanted pregnancy for and he refused to take responsibility and dumped her. she told me that mine was a small case and that i should not worry about it at all, so i asked her what was the solution to my problems and she gave me this great man email address. i was doubting if this man was the solution, so i contacted this great man and he told me what to do and i deed them all, he told me to wait for just two day and that my husband will come crawlling on his kneels just for forgiveness so i faithfully deed what this great man asked me to do and for sure after two days i heard a knock on the door, in a great suprise i saw him on his kneels and i was speechless, when he saw me, all he did was crying and asking me for forgiveness, from that day, all the pains and sorrows in my heart flew away,since then i and my husband and our lovely kids are happy.thats why i want to say a big thank you to DR.ukakaspiritualtemple. This great man made me to understand that there is no problem on earth that has no solution so please if you know that you have this same problem or any problem that is similar, i will advise you to come straight to this great man. you can email him at:freedomlovespell@hotmail.com

NP

Any tips about #8? I mean, how to achieve that… I am always so impulsive!

I had a reading with Dr. Kpelede on net because I was having problems
with my marriage. Initially, I was nervous and didn’t know what to
expect from him. Immediately, Dr. Kpelede told me that the reason I was
having problems in my marriage is because my husband was cheating with
another woman. I suspected for months that my husband had been cheating
but I couldn’t pinpoint for sure. I have decided to allow Dr. Kpelede to
do some spellwork for me and it turned out to be the result I was
expecting, my husband is now back to me and he promise he will never
hurt me again. If you need Dr. Kpelede help just contact him on his
email via: kpeledesolutiontemple@gmail.com.

jenny

I had a reading with Dr. Kpelede on net because I was having problems
with my marriage. Initially, I was nervous and didn’t know what to
expect from him. Immediately, Dr. Kpelede told me that the reason I was
having problems in my marriage is because my husband was cheating with
another woman. I suspected for months that my husband had been cheating
but I couldn’t pinpoint for sure. I have decided to allow Dr. Kpelede to
do some spellwork for me and it turned out to be the result I was
expecting, my husband is now back to me and he promise he will never
hurt me again. If you need Dr. Kpelede help just contact him on his
email via: kpeledesolutiontemple@gmail.com.

Denise

My Names is Denise
I want to say a very big thanks and appreciation to Dr Obom for bringing back my husband who left me and kids for almost 2 years, within the space of five days after following all instruction given to me by Dr Obom. i am very much grateful for restoring peace in my marital home i pray to his Oracles to give you the strength and wisdom to help more people having similar problem like mine. for help you can reach him on this email homeofsolutions1@gmail.com or call +2347053319835 and you will be so happy you did

Bella Walton

I AM BELA i want to give thanks and i will always give thanks to DR JOHN who brought back my love that has left me for 6years within 48hours, i have said about this last week but i promised to always tell people about this every week end so that those that did not read about it last week will read about it this week, i have been looking for how to get this boy back to my life because i love this boy with the whole of my heart, i could not replace him with any body,one day i was watching my television when i saw a lady giving thanks to DR JOHN and telling the world how he helped her i was so shocked i could not believe it because i never taught that there are powers that can bring back lost love, then that was how i decided to contact him too because i do really need my love back,when i contacted him i told him everything and he told me not to worry that my love will surely be back to my arms within 48hours at first i could not believe because i was thinking how could somebody that has gone for 6years come back within 48 hours,so then i decided to watch and see,unbelievable within the next 48hours i got a call from unknown number so i decided to pick the call the next thing i could hear was my loves voice he was pleading and begging me on the phone that i should forgive him that i should forget all that have happened that he did not know what came over him,he promised not to leave for any reason, that he was really sorry for what he did,i was so surprised because i never believed that this could happen,so that was how i accepted his apology and the next morning he came to my house and still pleading for me to forgive him i told him that everything is okay that i have forgiven him, that was how we started again and now we are married, i promised to say this testimony in radio station, commenting this testimony is still okay but before this month runs out i promise to say this in radio station and i will,sir thank you very much.World please am begging you people to try and thank this man for me,or if you need his help here is his email address: prophetbaz@gmail.com or you can also reach him through his mobile number, +2348108918276 *

Vivie Loxton

AM from south Africa…i saw this comment on positive blogs and i will love to tell every body how my status changes to negative, and am now a living witness of it and i think its a shame on me if i don’t share this lovely story with other people infected with this deadly virus…,hiv has been ongoing in my family… i lost both parents to hiv,. and it is so much pain ive not been able to get over.. as we all know medically there is no solution to it..and medication is very expensive. So someone introduced me to a native medical practitioner in africa..i had a job there to execute so i took time to check out on him.i showed him all my tests and results.. i was already diagnosed with hiv and it was already taking its towl on me.. i had spent thousands of dollars so i decided to try him out…i was on his dosage for 3 weeks. although i didnt believe in it, i was just trying it out of frustration… and after 2 weeks, i went for new tests… and you wont believe that 5 different doctors confirmed it that am negative..it was like a dream,,i never believe aids has cure..am now negative,,am a living witness..i dont know how to thank this man… i just want to help others in any way i can..have joined many forums and have posted this testimonies and alot of people has mail and called this man on phone and after 2 months they all confirmed negative..bbc news took it live and every.. hope he helps you out.. everybody saw it and its now out in papers and magazines that there’s native cure for hiv and all with the help of this man,,have tried my own parts and all left with you,,if you like take it or not..god knows have tried my best.about 97 people have been confirmed negative through me..and they send mails to thanks me after they have been confirmed negative,,this man is real..don’t miss this chance,,hiv is a deadly virus,,get rid of it now.. DR.ABEGBESPELLHOME@HOTMAIL.COM OR DR.ABEGBESPELLHOME@GMAIL.COM +2348113017989

Cbilly Francovich

its a pleasure for me to write this testimony about this wonderful thing that happened to me last week on how i got my HIV aids cured, i have been reading so-many post of some people who were cured of HIV, but i never believed them, I was hurt and depressed so I was too curious and wanted to try dr.Jerry then i contacted him on his email on Dr.jerryspellhome@gmail.com, when i contact him, he assured me 100% that he will heal me, i pleaded with him to help me out, its a great success that he healed just as he promised, he told me that in three days time that i should go and check on my HIV status, I was floored that when i went to the hospital to check of my status that i was HIV negative, i never thought possible that dr.Jerry can do miracles, i never really believed in magic but I played along with a little hope and and faith and after everything but dr Jerry changed my life and made me a true believer you can contact him on ( Dr.jerryspellhome@gmail.com ) or call +2348156769001 so he can help you out also..

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michelle

What will it take the whole world to know of the great and powerful prophet called AKHIDE, He has helped many people the whole world many people came from different countries to see him for solutions, including me, I based in in UK because of my illness i travelled down from UK to bini republic to see him for cure and it did take him an twinkle of eye to heal me because I was able to provide all the requirements needed for the cure, and I am now happy that I am now +1 this year, and how which I did met this dr testimony on net I would have been in my grave and joined my ancestors today….thanks to dr akhide for his cure and his mercies he show to me… emailed prophet AKHIDE ON PROPHETAKHIDESOLUTIONTEMPLE@GMAIL.COM

My ex and I had been together 5 years and he left me with my 2 year old daughter all alone and moved to a different state permanently partially, because he does off shore drilling. But it hurt a lot. I found out that he got a girlfriend FFAASTTTer than i could say goodbye…and another…and another and that hurt me I was jealous that he could because i was the primary caretaker and more because i claim that my daughter needed her dad so bad, but in reality i wanted him to be there for me also……It hurts but you have to con fort the hurt loinesss sorrow and whatever you are dealing with and put all that energy into raisin your child. I didn’t have the best support group idk how yours was but i knew that i could just sit in the house all day so i gathered myself and I would put my all into my daughter now a little over a year later I have found the man of my dreams…through the help of great Zalilu, who help me in getting all i ever want in a relationship. i can now say goodbye to tear,you can get in touch with he at… greatzalilu@gmail.com

Linda Antherson

Am so grateful to Dr EHOHO for what he has done for me,At first i was thing he was a scam and also thinking if i was doing the right,But when i decided to contact him i told him my problem he laughed and told me that everything will be okay within 48hours,So i decided to give it a try in which i contacted him he told me that i should remove all taught from my mind and be happy,Really on the second day i just got a cal from someone.The person was weeping then i decided to ask who was i speaking to then he called his name Richard i was shocked i asked him what happened he said he is really sorry for what he has done to me for the past 3years for leaving me alone.That i should please forgive him that he will make it up with me.So then i said let him come over which he did as he was coming he got me a new car and also said i should have access to his account top prove to me that he will never leave me for anything now we are bought together and we are going to celebrate this Xmas in any country of my choice,Which we are preparing for.Now we are together and he cant do without me friends am so happy to Dr EHOHO for bringing back happiness to my life.i swear with my life Dr EHOHO his a man to trust you can contact him on his private mail drehohospiritualtemple@gmail.com .you can call this number to rich him +2348140033845 My name is Christiana from USA

Emiliano Babarah

DR.ORIOMON help me from [HIV]

BABARAH [USA]

What
ad but today am very happy to give this story to you all, it all happen
when I was 23 year well because of this disease I can get married and
very happy today am now negative I can get married now to my follow
people that is on my shoes this the go great man, a great thanks to
DR.ORIOMON the man that bring me out of this sorrow this is the man that
can as well help the world, on this diseases I can remember 5 year ago
when I was searching for cure, and how I have spent much money and I
finally lost hope due to my conduction I have to put my hope on god,
lucky to me last week here I was on the internet, check on how many year
I can spent on earth them I see a comment about this great man
DR.ORIOMON what a lucky day for me and today am giving my testimony
about him I have never believe there is cure at all, but this man just
want me to give him a try, if he cannot do it I will know his is not
DR.ORIOMON that he have been doing this cure for more than many year now
I put my hope on him and also my dear good way to say bye to this
diseases [HIV] contact this man now dr.oriomonspiritualtemple@yahoo.com

What
ad but today am very happy to give this story to you all, it all happen
when I was 23 year well because of this disease I can get married and
very happy today am now negative I can get married now to my follow
people that is on my shoes this the go great man, a great thanks to
DR.ORIOMON the man that bring me out of this sorrow this is the man that
can as well help the world, on this diseases I can remember 5 year ago
when I was searching for cure, and how I have spent much money and I
finally lost hope due to my conduction I have to put my hope on god,
lucky to me last week here I was on the internet, check on how many year
I can spent on earth them I see a comment about this great man
DR.ORIOMON what a lucky day for me and today am giving my testimony
about him I have never believe there is cure at all, but this man just
want me to give him a try, if he cannot do it I will know his is not
DR.ORIOMON that he have been doing this cure for more than many year now
I put my hope on him and also my dear good way to say bye to this
diseases [HIV] contact this man now dr.oriomonspiritualtemple@yahoo.com

I AM BELA i want to give thanks and i will always give thanks to DR.utimate who brought back my love that has left me for 6years within 48hours, i have said about this last week but i promised to always tell people about this every week end so that those that did not read about it last week will read about it this week, i have been looking for how to get this boy back to my life because i love this boy with the whole of my heart, i could not replace him with any body,one day i was watching my television when i saw a lady giving thanks to DR.utimate and telling the world how he helped her i was so shocked i could not believe it because i never taught that there are powers that can bring back lost love, then that was how i decided to contact him too because i do really need my love back,when i contacted him i told him everything and he told me not to worry that my love will surely be back to my arms within 48hours at first i could not believe because i was thinking how could somebody that has gone for 6years come back within 48 hours,so then i decided to watch and see,unbelievable within the next 48hours i got a call from unknown number so i decided to pick the call the next thing i could hear was my loves voice he was pleading and begging me on the phone that i should forgive him that i should forget all that have happened that he did not know what came over him,he promised not to leave for any reason, that he was really sorry for what he did,i was so surprised because i never believed that this could happen,so that was how i accepted his apology and the next morning he came to my house and still pleading for me to forgive him i told him that everything is okay that i have forgiven him, that was how we started again and now we are married, i promised to say this testimony in radio station, commenting this testimony is still okay but before this month runs out i promise to say this in radio station and i will,sir thank you very much.World please am begging you people to try and thank this man for me,or if you need his help here is his email address:utimatespellhome@gmail.com

smith

hello to you all, my name is Wendy Brimm , i am from Vegas here in united state, i wish to tell you all, how i find a doctor that cure me from SKIN CANCER, which i had for three years with his natural herbal medicine i bought from him, it all went this way, i was online one very day when i saw a comment of a woman called MARIA KATRINA from united kingdom sharing her testimony about how this very doctor cured her of HIV, and he also cured AIDS too, but i never really believed but i just decided to give it a try and i contacted DOCTOR utimate, so he told me anything i needed to know and what to do to get cured and free from my cancer issue, so i went straight and make provisions for the herbs which he used to prepare medicine for me,i applied the medicine and just to see that the exact day which doctor utimate said i we be cured i was felling good and healthy at once, my strength was regained i went for check up in the hospital and my family doctor told me i am free from cancer, this was the greatest miracle that has happened to me in my life, and i promise doctor hakim that i we share his good work to the world, i gave his email to my friends,they were having similar disease problem and now they are cured from the diseases such as: Sexual Health and Sexually Transmitted Infection/Disease / HPV/HERPES

KIDNEY/ HEART DISEASE and many more i can say he make used of natural herbs for them. these are few i can say about this DOCTOR utimate, i went with my family to thank him for his great work and solution in my life, wish i never expected this was possible, I we like you to contact him today on his private

In marriage, life is so urgly without children, December 2010 I got married with my lovely husband. But no issue (children), I was so peace off because my husband did not show up even an atom of love to me anymore. On one faithful I was searching through the internet and I came across many testimonies, they were testified of this Great and Powerful Dr. utimate work he has done for them. Within me I summon courage to contact him through an E-mail I saw on the testimonies. As contacted him He told me no problem that every mountain in me that stand as an obstacle shall be crushed. Surprisingly, within a week I met this Dr. utimate, My hubby that has abandoned me for long come to me, so amazing I said this shouldn’t be through after then we come together. And as you can see now am Six Month Pregnant. I will tell the whole world about this great Dr. utimate. And anybody that needs his help can get him through his mailing address of utimatespellhome@gmail.com. or tell: +2347031362391

ANNONYMOUS

I have nothing much to say than to appreciate Dr odudu for bring back my lover back in just a period of 24hours and am saying all this to inform every one in pain of heart break that Dr odudu is the right place to visit for your lover to come back to you here is the direct info of Dr odudu via ODUDUSPELL@GMAIL.COM OR CALL HIM ON HIS PRIVATE NUMBER +2348051913076 here is the man that help me bring back my lover back. contact him now urgently if you want yours back. SHARA WINGS FROM POLAND

hello readers this is a story that you must read, i want to tell the general public about Dr Oko the traditional healer who cure me, i am alive and healthy today because of God and the medicine of Dr Oko, i want to use this medium to thank this great man for healing me from Cancer with his herbal medicine, this man is a really great man infact i am short of words, i want you all to contact this man in any problem you are facing he is ready to help you solve your problem. contact him now: solutionhome@outlook.com
RICHMOND VICTOR

patrick stella

Good morning everyone, my name is Sandra from Pakistan, I have been suffering from
HIV/Aids for over 4years now, and suddenly, i have spent all my money all to make sure
i get healthy all day, but happily, last month January 12th 2013, I came in contact

with a traditional doctor also known as a chief priest on a newspaper who is called Dr
Cuba who has help much people to cure their aids disease, firstly i taught it was a
joke until i contacted him ” ‘drcubatemple@gmail.com ” and he said that if i am ready

for this work, i told him yes, and he collected my details and told me that after he
has finished consulting his oracle he will run back to me on when to go for a medical
check up, i was unhealthy ling surprise. And truly last week Monday Dr Cuba called me

to quickly go for a medical checkup, which I did, only to find out that I was not with
any HiV disease anymore, my friends and families who left me before run back to me. I
now found out that God in Heaven is using this man to bless and heal us all, he is a

great and powerful man, again I say to you sir, that God Almighty will uplift you and
your great work you did for I and other people. Please i will sincerely advice all HIV
patient to contact this great powerful man called Dr Cuba for your solutions now at

drcubatemple@gmail.com he will help you on your HIV
problems…..email:drcubatemple@gmail.com or call doctor +2348062477418……

Thank you for your post, I look for such article along time,today i find it finally.this post give me lots of advise it is very useful for me .i will pay more attention to you ,i hope you can go on posting more such post, i will support you all the time.

Oh Dr. Nogema, I got Jude back. I’m so excited, It only took 3days for him to come back home. bless divinity and bless god. i must be dreaming as i never thoughts he would be back to me after all this time. I am so much shock and just cant believe my eyes. thank you thank you thank you from the bottom of my heart. because if not for Dr. Nogema i would have committed suicide!!! nogemaspelltemple@gmail.com is the email to contact in getting your ex back and any problem you are facing in your life.

anita

HOW I GOT MY LOVER BACK TO ME
Me & my boyfriend was planning to
get married last month, just last week we had some argument that made
him get angry on me just because of the argument, he said we will not be
married again and the next day he left me and we broke up. I still
loved him and I wanted him to marry me, for me to get him back i had no
choice than to contacted with obadantemple@gmail.com
to help me and he helped me to bring my lover back to me so we can
continue our plan to be married. he came back after 4 days i gain my
love back with he and now will shear the say bed together, please join
me to thank the great woman that bring my back to me.

My name is Shelley Dustin and am from Spain

Antonio Benard

thanks to Dr fadeyi for hearing and responding to my work for my marriage to be restored and perfected by His great power. I await His perfect timing to reveal His great works. I have been told to ‘Expect my Joy’ and I do!today my wife came back to me with the power of Dr fadeyi, here is email address:doctorfadeyitempleofspell@gmail.com

Hilton Anderson

I use to be hiv positive but now i am HIV negative, i am very amazed and happy about the healing Dr Odudu gave to me from the help of his ancient herbs if you have

any question for me concerning all i have said email me at: hiltonander1@gmail.com But if you feel like contacting Dr Odudu at once you can email him now for your own

healing too at: oduduspells@gmail.com or call his phone number which is +2347031548325 for direct contact good luck i am Hilton Anderson…

Hilton Anderson

I use to be hiv positive but now i am HIV negative, i am very amazed and happy about the healing Dr Odudu gave to me from the help of his ancient herbs if you have any question for me concerning all i have said email me at: hiltonander1@gmail.com But if you feel like contacting Dr Odudu at once you can email him now for your own healing too at: oduduspells@gmail.com or call his phone number which is +2347031548325 for direct contact good luck i am Hilton Anderson…

Henry Westwood

I was been suffering hardshiply from HIV/AIDS since 9yrs now, and i happen to have 2 kids for my husband, and now we cannot proceed to have another kids all because of my disease and now i have do all what a human like i and my husband can do just to get my disease healed, i have went to several places to seek for help not even one person could ever help, until i melt a comment on the daily news paper that was commented by Miss Marilyn about how this powerful traditional doctor help her get cured of the disease (HIV-AIDS) ” my fellow beloved” i firstly taught having a help from a spiritual traditional healer was a wrong idea, but i think of these, will i continue to stress on these disease all day when i have someone to help me save my life?” so i gather all my faiths and put in all interest to contact him through his Email address at agumaguspelltemple@gmail.com , so after i have mailed him of helping get my disease cured, i respond to me fast as possible that i should not be afraid, that he is a truthful and powerful doctor which i firstly claimed him to be. So after all set has been done, he promise me that i will be healed but on a condition that i provide him some items and obeyed all his oracle said. I did all by accepting his oracolous fact and only to see that the following week dr agumagu me on my mail box that my work is successfully done with his powers, i was first shocked and later arise to be the happiest woman on earth after i have concluded my final test on the hospital by my doctor that i am now HIV- Negative. My papers for check are with me and now i am happy and glad for his miraculous help and power. With these i must to everyone who might seek for any help, either for HIV cure or much more to contact him now at these following email now, Email: agumaguspelltemple@gmail.com

Perkins Moore

i just want to share my experience with the world on how i got my lover back and saved my marriage… I was married for 4 years with 3 kids and we lived happily until things started getting ugly and we had a fights and arguments almost every time… it got worse at a point that he filed for divorce… I tried my best to make him change his mind & stay with me cause i loved him with all my heart and didn’t want to loose him but everything just didn’t work out. he moved out of the house and still went ahead to file for divorce… I pleaded and tried everything but still nothing worked until i met Dr Ikhine on internet and i contacted him on agbadado@gmail.com and i also call him on +2347060552255 and i explain everything to him and he help me solve my problem

Diana Mark

Hello let me share this testimony to the world to hear about him too this man really exit I was HIV positive over 9year I have being in medication and I try to look for cure to my problem and I go through internet doctor and I found a tradition doctor named DR. KALA I contacted him for help he give me all his laws and rule that if I get cured I should write about him and that is what am doing now, this man ask for some information about me, which I give him this man cure me from HIV what a great man thank for your help when he get the information he told me that he is about to work on it 20 to 30 minute this man email me and told me what to do for the curing which I did after all the things needed for the cure is provide the man call me in 45mins later and tell me to go for test what a great day to me I was negative thanks dr.KALA you can reach Dr.Kala through his email address,kalaspellhome55@gmail.com

hannah

Hello I am Hannah ,I am out here to spread this good news to the entire world on how I got my ex husband back.I was going crazy when my husband left me and my two kids for another woman last month, But when i met a friend that introduced me to dr ukpoyan the great messenger to the oracle of dr ukpoyan healing home,I narrated my problem to dr ukpoyan about how my ex Husband left me and my two kids and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,24 hours later,My Ex Husband called me on the phone and was saying sorry for living me and the kids before now and one week after my Husband called me to be pleading for forgiveness,I was called for interview in a very big company here in USA were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact dr ukpoyan on his personal email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: dr.ukpoyanspellhome@gmail.com and your problem will be solve.

John Phillip

Hello everybody i am so happy to share this testimony on how Dr Molemen was able to heal me from HIV Disease, well i was detected positive on 23th may 2013, and ever since i have been looking for a way to treat and cure this disease from me, but all ways i try there was no solution, few weeks ago i saw a testimony of some people on how Dr Molemen was able to cure them from HIV disease, still on i heard about it on media when a young lady also gave her testimony about this same Dr, well left with no hope i message Dr Molemen telling him all my problem, he told me what we where going to do, that he was going to send me a portion which i am going to take, and after which i took this herb portion he sent to me, he told me to go back to the hospital for check up and after i have done that i should come and tell him the good news result, at first when i saw the message i was so shock and still did not believed i will be cured, well friend to make my story short i am HIV negative now after many time of sorrow, i am Negative, and my sickness are gone, i thank God for leading me to this man….
you can email him on (drmolemenspiritualtemple@gmail.com) or call him on +2347036013351, he can be of help to you on any problem..
Sir may God Bless You.

Dumez Gracy

Hello every one i am a German citizen but with my family here i Canada, i had some problems in my marriage because thought i keep some secrets from him before we get married and i was unable to get pregnant because my husband hate it to sex with me that again develop to my filter problem but before we get married he so much love me and i love him as much so i decide to search for a solution on marriage site and from friends and i find so many spiritual doctors then i contacted three of them one after the other but they all disappointed me till my family seeks for divorce and he happily divorce me because he already find another lady. so while i was alone with pains i still look for solution every where till a meet with a friend of mine that just came from Germany then she direct me to this site where i read about great oshogumspelltemple@live.com on how he solve marriage, relationships, family , healing and so many testimony about him then me and my friend decide to contact despite i he told me about the materials that i must provide i just have to do all that he told me because of what other persons said about him. three days after we have done all he ask me to do, he said he have done everything i did not know how it will work because i could even contact my husband again he already block but i was so sup-rice Hashberg call our home line to ask of me. well we are happily married now with one kids but expecting another one soon. My dear contact oshogumspelltemple@live.com if you have any problem that give you pain. contact oshogumspelltemple@live.com today he is helpful and excellent

Hello my good friends please do not see this strange cause it my life story about my healing, i was having HIV for good 6yrs. Things were not working fine for me due to my health status i know longer have friends know lover it even takes time before my family co-operate with me due to this i tried all possible means i can to get this devilish sickness out of my body i went to hospitals hierarchies and other heath organization but all remains the same still yet i never gave up cos i was not born with this illness so i decided to take it over to the internet to see if i could get remedy, on my search i saw a testimony of a woman, she said she was also having a terrible sickness for over 3yrs but now she is healed i was surprise at first when i saw her test so she wrote a name dr EHIAGHE and also gave his email id so i mailed them which is (ehiaghespellhome@gmail.com) i told them about my problem and after the processes he told me that am healed but i never believed he told me to go and confirm it from the hospital were i have been taking treatment still i never believed also although he gave me evidence that the sickness was gone.
Finally i decided to go for check up and to my surprise my doctor said the sickness was know longer there with thought of joy i started shearing tears.
My friends today am now married bless with 2kids, so if you have any sickness such as cancer, hiv,bring your ex back, kindly email (ehiaghespellhome@gmail.com) or call +2348104933655 sir i will forever remain in you debt. Thank you sir am grateful.

Shella Morris

I Never believed i was ever going to be HIV Negative again,Dr Molemen has given me reasons to be happy, i was HIV positive for 2years and all the means i tried for treatment was not helpful to me, but when i came on the Internet i saw great testimony about Dr on how he was able to cure someone from HIV, this person said great things about this man, and advice we contact him for any Disease problem that Dr Molemen can be of help, well i decided to give him a try, he requested for my information which i sent to him, and he told me he was going to prepare for me a healing portion, which he wanted me to take for days, and after which i should go back to the hospital for check up, well after taking all the treatment sent to me by Dr Molemen, i went back to the Hospital for check up, and now i have been confirmed HIV Negative, friends you can reach Dr Molemen on any treatment for any Disease he is the one only i can show you all up to, reach him on (drmolemenspiritualtemple@gmail. com) or call him on +2347036013351

DENIE

All thanks to Dr Lawrence for curing my HIV positive to Negative, i do not have much to say but with all my life i will for ever be grateful to him and God Almighty for using Dr Lawrence to reach me when i thought it is all over, today am happy with my two kids and my husband after the medical doctor have confirmed my HIV status Negative,i have never in my life believed that HIV could be cure by any herbal medicine. so i want to use this means to reach other persons who have this disease by testifying the wonderful herbs and power of Dr Lawrence that all is not lost yet, try and contact him by any means with his email: drlawrencespelltemple@gmail.com

Rose

HELLO! EVERYONE THIS IS MY GREATEST TESTIMONY AND I AM HAPPY TO SHEAR IT OUT TO ALL THE VIEWERS ALL OVER THE WORLD I AM (ROSE THOMSON) I AM HAPPY TODAY THAT I HAVE LONG AND LASTING LIFE TO LIVE BECAUSE I WAS HAVING INFECTION HIV AIDS FOR TWO YEARS & THREE MONTHS AFTER ALL THE PAINS AND LOWLINESS, AT THE END I FOUND CURE FROM GREAT MAN CALLED DR IBA WHO
BROUGHT ME BACK TO LIFE AND CURED MY SICKNESS HIV AIDS. & I CONTACTED THIS INFECTION FROM MY EX BOY FRIEND AND I WAS IN LOST OF HOPE BECAUSE I NEVER BELIEVE I WAS GOING TO BE CURED UNTIL I CAME ACROSS ABOUT DR IBA HOW HE CURED DISEASES WITH HIS POWERFUL HERB. AND I CONTACTED HIM FOR MY INFECTION HIV AIDS JUST A FEW DAYS NOT LESS THAN A WEEK I WAS CURED WITH THE POWERFUL HERBS OF DR IBA THIS IS ON BELIEVABLE, AFTER I WENT FOR CHECKUP IN THREE DIFFERENT HOSPITALS I WAS TESTED HIV NEGATIVE MY REASON OF SHEARING OUT THIS TESTIMONY I WANT YOU TO KNOW THAT ALL HOPE IS NOT LOST,& I WILL ALSO LIKE YOU TO CONTACT HIM FOR HELP (IBACURETEMPLE@HOTMAIL.COM) CONTACT DR IBA FOR SPIRITUAL OR PHYSICAL INFECTIONS SUCH AS,
HIV/AIDS.
stroke.
EPILEPSY.
diabetes.
GONORRHEA.
LUNG CANCER.
LANCER FIVER.
CONTACT HIM NOW FOR HELP, IBACURETEMPLE@HOTMAIL.COM

Geraldine Mojica

My Dear reader, you have to read this.
Dr Woodward doesn’t ask for testimonies and he doesn’t charge. He is genuine and people get to meet him by luck. But right now am your luck if you could meet him. Every other testimonies you read here are scams…… Dr Woodward lives in USA and I happened to meet him by chance after a friend told me about him. I followed these internet testimonies and was hugely scammed to the extent that I wanted to kill myself. Dr Woodward turned my situation around by bringing back my ex and made me regain double of what I lost over to these scams. He made my ex come crawling to have him back. All I spent was $250 and at last gained back all my lost money and even double of it. His email address is : walliswoodward2@gmail.com but please don’t make him know that I published him on net. He is just wonderful and I wish whoever that finds him good luck. Don’t forget to email him if you need help or send him sms or call on (+1 559 549 0418)
Yours truly

T

The Buddha never told us to not confront someone who you think has hurt your feelings. It is hostile or confrontation out of pure anger is what we should avoid. Confront with compassion. Thich Nhat Hanh said that when you feel hurt by someone you love, tell your loved ones “darling, i am suffering”.

nnnn888

I have been going through so much emotional and mental turbulence(for the past 2 1/2 months) for what i believe isn’t even something to fret about. After the rush of the honeymoon period died down(for me) in my relationship after a year with my boyfriend, I have been finding myself getting excessively judgmental and critical of him against my intentions. I love him a lot but yet I cant seem to get out of my head the departments I THINK he doesn’t complete so much at- like not being interesting enough/not being too funny and all that. He loves me a lot too and we have quite many things in common. The problem is I’m not being able to enjoy the relationship anymore and THAT is depressing me like crazy, now it has come to this point that I’m even contemplating a breakup because i just cant take my mind anymore-but would the breakup heal anything at all?That thought of splitting is one thing I hate to entertain because i cannot imagine hurting him or OUR relationship which i had worked so much on whenever it faced the danger of neglect-and so had he! How I wish i could just be and go with the flow, just relax and uproot the thought of breaking up- forever!

kt

nnnn888, I experienced much the same thing with my boyfriend after our “honeymoon period” ended–to the point where I was having panic attacks about the relationship and contemplated ending it. However, I’m so glad I didn’t. I have a tendency to be very judgmental and critical and fearful, but over the past few months, I have worked HARD to open my heart up to him. I have thanked him every day for what I appreciate/love about him. I have made gratitude lists. When we have problems in our relationships that we think are coming from our partners, they’re actually usually coming from US (this is what I have read again and again.) Many times, our negative views of our partners are resulting from fear that comes from our own minds. Be brave, practice breathing, and SHARE THESE FEELINGS with your partners so you two can talk it out. A few months after I started having these issues, they’ve gotten WAY better and I’ve been able to really fall in love with my boyfriend all over again. I still have bouts of anxiety and negative thinking, but I just breathe through the feelings and let them pass, and I interrogate my thoughts to see if they’re really true (they usually aren’t, and even when they are–nobody’s perfect! But you can STILL love them!). Best of luck to you. Be brave. <3

Adeah

Hey Adeah good so nice day as say love portion feeling love waiting right be him find ever thing give up yourself.!

Adeah

Hey Adeah will to right mind like him every thing. Love relationship day wonder ex boyfriend Adeah Swiss now saying so GOP so good believe wish to yourself love portion. (;

Adeah

Hey adeah I will do mind right you do it something saying as to want care having a one time him feeling now love really relationship yes wish give you yourself.);

Dean Williams

I want to use this opportunity to thank the great man called DR OLUBAM, who has make the world for me, I am so happy that dr olubam is a real man full of words of encouragement and passion on his fellow humans, I have read allot concerning great doctor before, and I decided to email him and give him try, he ask for my information’s which I quickly send to him, after some minutes he mailed me back and told me that there are some things which I need to provide in order to use them to please the gods and also form the healing medicine and water to me, he told me all the things which I will provide when I provide them all to him, after two days, he sent me the healing water and medicine, which I receive from him in three days time, and he told me to take them all in a week and go for test really and accurately I do according to what he said, after a week I called my doctor for a scan test, my doctor came and scan me with his diagnosed machine, to everyone surprise , both in the eyes of my wife, I was tested negative, I was so happy I did not tell doctor about this, I waited for some time again, doctor was calling me on phone I did not pick the call, after two weeks again I went for same check up I was still tested negative, I am so happy that my life has been changed by dry Olubam, i called him and told he the great news and he told me that now that he has healed me, that I should share testimonies about him i said no problem is done already, not only that i directed two of my co workers who was hiv positive to him also and same thing they all received the cure, i am so happy that there are people in this world who has the cure to hiv, all we just have to do is to just be patience for some while and settle down and read more about hiv/aids and we will found the real people who really has the cure to hiv aids great doctor olubam email address is olubamherbalmedicalcentre@yahoo.com
phone number +2347032286452
you can add him also on whatsapp via same number
my own personal email address is deancollinswilliams@yahoo.com

I have got a lot to know about the article , thanks but I think the article just said about knowing my self ,how does communication help me , how will I get ti know my man, what if he dont show any trusting sign that I have to put my self on positive thinking, what is may be unknowingly am doing some mistakes, plzzzzzz I feel like I dont know him may be and am sooo much in love it hurts

Jahnvi

Thank you for wonderful article.

Christine Gates

Ignoring someone is passive aggressive. However, if you explain why it is you dismiss someone, it becomes assertion. This is a general quote, which could help people who may be offended and ignore someone after being hurt. You could say,” You hurt me. It has been difficult. I have done my best to deal. For my peace of mind, I believe ignoring you is what is best for me.” (the reason doesn’t need to be explained and if they press for info, tell them no.) Then cont. to say,”I need to take care of myself. Investing or communicating with you will not be helpful for me. For my own peace, ignoring you is best.” It’s not like you need to curse the ground they walk on. Say your peace and move on. I truly believe if they need you to explain to them what they did wrong, then it shows just how disproportionate things are. Tell them,”I’ll let you chew on that one.” You aren’t there to explain it all to make it easier on them,. For whatever reason, someone made your life harder and is now pressing for details. Allow them time to figure out how what they may have done was potetianlyl hamrful. At this point, you leave them with the aiblity to decide to gorw nad hcange or not. And you’ve done all you can to let them know they caused you sorrow and you decide that any possilbe perks of a kinship are too small consideinrg how much negativty they might also bring. Some people are very toxic and just do notu nderstand. If you bring postive energy to a relationsihp, there will be no need ot ignore. Howeve,r if you bring issues, problems and drama, then expect the balance ot be distored. It is best to leave people like that where you find them not becuase you do not care, but becuase you are not their answer. They need to

Christine Gates

I agree w/ Devon. It sounds like effort from her went unnoticed. You don’t want to be clingy, but you need to be vulnerable. If she exposed a side to herself that she rarely shows, even to friends, and you rebuffed her, expect it to haunt you. Either side can be reluctant to open up, but once they do, they hope for reciprocation and will be hurt if rejected. It is so important if you see someone’s vulnerability that you appreciate it by returning the favor. After all, isn’t that the point to a relationship? We all want someone who we can open up to and be vulnerable with. We wait to find people we think might be acceptable and give it a try. We get heartbroken when the act is not valued. We are all looking for that one person who we can be totally vulnerable with and who will be the same way in kind. We all want that kind of love. Some of us are still searching. I believe when it is found, it is worth all the pain and heartache from failures. You just need to keep searching or if you are with someone who shows potential, then by all means, show it! Namaste.

Christine Gates

Yes, it does. I do not like confrontation. However, getting your point across is sometimes necessary, despite potential conflict that might arise This is esp. true if this relates to your well-being. There is no need to be hostile. Sometimes, I feel it is best just to spell it out. And if it is uncomfortable, well, then maybe there is a reason why it needs to be said. Some people may not realize how unhappy they have made someone until they hear it. And I know it sounds ridiculous inside the mind, but once it is spoken they either need to address or change their behavior.

Jason James

is this blog still alive for a chat

Devesh Shrivas

No one likes me the people I love the most they all are ignoring except some! last year I was in a group all the friends were treating me good but I broke trust of one person I love the most bcoz she also trust me but unfortunately I was stuck between three friends and confused between three coz I listen to all but it was my bad time that I said something before to the person because of the other one (I lied to her) but afterwards I recieve col from that girl and I was not good at keeping secret I tell her the truth then after she said why you lied to me I trusted you more then any one else and then all fuckedup but after that I was feeling guilty and I said sorry to her for about (9-10times) then after 2 day she was invited me in her budday but after budday she’s not that talkative to me then after some days I send her a text in wsap that they both (other 2 girls) love u the most and I felt sorry for all that what I have done! keep in touch-then she just say ok- that’s how I got stuck between three after that I also lost some good batchmates who don’t trust me now but I love all people discussed above I think I was not mature on that time I was a starter in groupfrenship but now I’m mature now I don’t have anyone

Crystal

I am guilty of pleasing others before myself…I would like advise on how to help my relationship. My fiancé does not communicate with me and has been raged against everyone, including myself. (Friends and family) I am always the blame and no matter what I do (give him space weeks at a time, respect him when he ask me not to call or text) He has detached from the world. I called to check up on him after two weeks of no call no text. He answered disrespectfully and told me to (in not so nice words) off, that he hated everyone and made verbal threats to me. We had many disagreements the past few months, I do not remember what they were about, when asked he pushes me away and starts to name call and belittle me. I am concern for him, but he is an adult I can not allow myself to be stressed due to this, but I care and love him no matter what. I have been encouraged by tinybuddha articles. I can only stay positive, that he over come what it is he is struggling with. But deep inside I fear our relationship will not workout unless we both compromise. I use to send him positive quotes to encourage him. But these hurtful labels he has said to me have left a mark and I start to think maybe it is I who needs to change.

SOPHANNARO KIM

God in man in Christ men in us in you in our in ITS in the independent lord created high with low management knowledge men women gay marriage rights wrongs criminal justice system laws codes pictures images ships land sea air water eclipses world forces forward evaluate perfidious colorfull colleagues father mother daughter sister SOPHANNARO AUTOS CUSTOMS.. digital technology insurance services.. universal declaration of human rights laws without prejudice against abuse and human being….. god the living.. god the way the life the truth.. in God we trust. Hate. Love …… to be continued…..
ps. Show up with nice car take ur enemy which it’s said always keep your enemies closer love your friends.. day of glory without knowing..u pull up killing the spermicide .. do to my sister sophi knows a lot of people and I do to .. so making here become is to keep her clos prove her in actions.. it’s not the diet it was the principal.. I know what going to happen.. I can see it now no more hate .. both will create and KNOW upon themselves without our me saying but with joy.

victoria jonathan

God bless Dr. Orima for his marvelous work in my life, I was diagnosed of HERPES since 2012 and I was taking my medications, I wasn’t satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr. Orima, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 14 days later i was cure from HERPES, Dr. Orima truly you are great, do you need his help also? Why don’t you contact him through drorimaspelltemple@gmail.com, whatsapp him on +2348138140874 or call him on +2348138140874

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