Onion, Ginger, Garlic, Pepper, called seasoning "four Gentlemen", they can not only seasoning, and can be bactericidal to mildew, to human health (healthy food), but in cooking how to put more flavor, more effective, but is a learning.

The meat is more concentrated on pepper. Roast meat more timely put pepper, beef, mutton, dog meat should be more put, pepper can help warm the role, but also to poison.

Fish focus on ginger. Fish fishy big, sexual cold, food improper will produce vomit, ginger can not only ease fish cold, but also can solve fishy smell, do more ginger, can help digestion (digestion food).

Shellfish concentrate more on onions. Green onions can not only alleviate shellfish (such as snails, mussels, crabs, etc.) cold, but also can resist allergies, many people eat shellfish will produce allergic cough, abdominal pain and other disorders, cooking should be more green onions, to avoid allergic reactions.

Poultry meat with more emphasis on garlic. Garlic can raise flavor, cooking chicken, duck, goose meat more garlic, make meat more fragrant better eat, also won't because indigestion and diarrhea diarrhea