QuitSTART

quitSTART App is a free app made for teens who want to quit smoking, but adults can use it too. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life.

quitSTART App helps you:

Get ready to quit with tips and information to prepare you for becoming smokefree

Monitor your progress and earn badges for smokefree milestones and other achievements

Get back on track if you slip and smoke

Manage cravings and bad moods in healthy ways

Distract yourself from cravings with games and challenges

Store helpful tips, inspirations, and challenges in your Quit Kit

Share your progress and favorite tips through social media

quitSTART is a product of Smokefree Teen—a smoking cessation resource for teens created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.

QUESTIONS?

Technical support is available to help you download and use the quitSTART app. If you need help or have any questions, please contact smokefreeteam@icfi.com.