Creamy Pork Fillet

Cooking only one dinner that will be enjoyed by the whole family rather than different meals for everyone is definitely the best way to go if you want to save time and encourage family mealtimes. I really enjoy this creamy pork fillet and best of all my sometimes fussy three year old declared it was 'yummy' on first taste and my one year old also devoured his slightly more mushed up version. When it's adults only I would add a splash of white wine and seasoning but when the kids are involved I skip this and it still tastes great.

It's quick and simple to make and if you cook the pork at the same time as the sauce and rice, you can have it on the table within 15 minutes.

Pork contains six essential vitamins, four minerals, protein and energy. A handful of soya beans is great to add in too. They contain heart healthy fats, protein, iron, folate, calcium and potassium.