Stable and protective, to see you through many kilometres. The Cascadia 12 blends the features of a running shoe with the toughness of an off-road shoe to create a flexible yet supportive platform and smooth heel-to-toe transitions.

Uppers are synthetic microfibre with moisture-managing mesh and lining.

Closed-cell hydrophobic foam in tongue and heel prevents water absorption.

Full-length sock liners.

Midsoles have full-length S-257 Cushole material a gel-like fluid that stays flexible under low impact and strong under high impact for super-efficient cushioning.

Ballistic Rock Shield under the forefoot protects from small stones and bumps on the trail.

'Minimal and natural' shoes offer low drop, lots of flex, and minimal cushioning. Most running shoes are 'Light and responsive' with medium cushioning and good energy return. 'Cushioned and floaty' shoes have maximum cushioning.

The approximate thickness of the midsole cushioning under the heel and the forefoot. A thicker heel and greater difference between heel and toe height tends to suit heel-strike runners, while forefoot and midfoot strikers may prefer a minimal drop between heel and toe cushioning.

The drop is the difference in height between the heel and the forefoot midsole cushioning. Traditional running shoes tend to have a 10mm drop or higher while minimalist style shoes are on the lower end of the spectrum.

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