Discussing the mental health of teenagers is an important step towards offering support and resources for teens dealing with bullying, depression, suicidal thoughts, and many more challenges. Our guests are here to share their own experiences and are eager to help remove the stigma around these topics.

Warning: Some of our discussion may be difficult to hear and could be emotionally triggering for some.

If you need help, Bay Area and national resources are available and ready to listen... 24/7/365. See below for Resources List.

Marked changes in behavior, including: Withdrawal from social connections/situations, changes in sleep (increased or decreased), anger or hostility that seems out of character or context, recent increased agitation or irritability.

EFFECTIVE COPING STRATEGIES TO COMBAT STRESS:

(Varies by individual)

Listening to music

Breathing exercises

Playing sports

Extra-curricular activities

Practicing Mindfulness

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