Looking after your mental health – how to give your brain a workout by Ian Gilbert

August 22, 2017

Use It Or Lose It!
"Your brain is like a muscle and we all know what happens to our bodies if we don’t work out and keep in shape! Recent research is suggesting that, while we might never be able to keep some of those nasty brain problems away as we get older, keeping ourselves in shape mentally won’t do any harm in giving ourselves a fighting chance to ensure our brains stay sharp as long as possible."