High-intensity interval training (HIIT) is an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. A popular procedure of HIIT is IE1 protocol, most commonly known as the Tabata method. The original Tabata Protocol consists on 5 minutes of warm-up, 8 intervals of 20

High-intensity interval training (HIIT) is an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. A popular procedure of HIIT is IE1 protocol, most commonly known as the Tabata method. The original Tabata Protocol consists on 5 minutes of warm-up, 8 intervals of 20