LIVE LONGER

Discover the various forms of evidence including Scientific Evidence, Historical Precedent and Cultural Practices relating to extended healthy lifespans.

Much of the evidence in this area of study is based on hypothesis.

To date, there have been no long-term studies in humans that categorically proves autophagy extends healthy lifespan. However, there is a growing body of investigation that is suggestive of this as a fundamental mechanism utilised by the human body to mitigate the root causes of aging.

There is also good evidence relating intermittent fasting as a strategy to promote autophagy.