BY NATALIE CUTLER “Insurance”: yikes. If you’re anything like me before I became a certified insurance advisor at Next Insurance , the word brings you anything from mild anxiety to extreme frustration. For me, the hardest part about working in the insurance industry...

AMANDA VOGEL, MA These shortcuts make everything from using apps to creating graphics or videos more time efficient and less finicky. Preparing a constant stream of social-media posts that are interesting to your followers can be annoyingly time-consuming. Luckily,...

By Fabio Comana Neuroplasticity was a relatively unknown term until the 1970s when scientists began accepting the notion that our brain is a not a physiologically static organ, becoming fixed shortly after birth with approximately 100 billion neurons (nerve cells) (1,...

By Joshua Stone: Injuries in golf occur as they do during participation in any athletic orientated activity. Research indicates injuries in golf relate to functions of age, skill level, and frequency of play. According to Gosheger et al., over 80% of golf-related...

By LAURA QUAGLIO The act of breathing seems incredibly simple, but doing it properly can be surprisingly complex–and of vital importance to your clients’ performance. HOW IT WORKS The average person’s lungs move about 0.5 liters of air with each relaxed breath. That...