SUSANSKI
ohhhh gotcha! Getting rid of old old old carpet is a WONDERFUL THING. We've got one more to remove downstairs and the whole upstairs yet. And this house had been divided into apartments before we had moved in, so ICK ICKETY ICK! Not to mention the squatters that broke in while the bank owned it. GROSS ME OUT THE DOOR. But, we did LOTS AND LOTS AND LOTS AND LOTS AND LOTS AND ....of scrubbing when we first got here. Can't wait to get to work on THAT project! :) Hope your project turns out beautiful! (and thanks so much for your work) 41 days ago

DAWNWATERWOMAN
What I like about you is..... that you never give up. You are dedicated to your family, your job (both as a pastor's wife & a store clerk) and you stay with the Lovely Limes no matter what! 42 days ago

AMY_1217
Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

S-50 SQUATS (50 Adductor/Abductors)

E-50 FRONT JABS (50 Seated Biceps Curls)

L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

E-50 JUMPING JACKS (50 Seated Jumping Jacks)

X-30 PUSH UPS (30 Wall Pushups)

A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!57 days ago