The Blog

Click here to Subscribe to “Healthy Births, Happy Babies” or listen to more episodes. Our guest today on “Healthy Births, Happy Babies” is Anna Verwaal, a maternal-child health nurse, conscious conception & birth consultant, and birth & postpartum doula instructor from the Netherlands who has worked in the US for the last 25 years. In this episode, we will cover: how the … Read More

Click here to Subscribe to “Healthy Births, Happy Babies” or listen to more episodes. Today marks 2 anniversaries around here: 1) 6 months ago we launched the “Healthy Births, Happy Babies” podcast 2) 1 year ago the Cap Wellness Center opened it’s doors in San Diego, CA Dr. Jay takes this moment to thank all of the people that helped make … Read More

Click here to Subscribe to “Healthy Births, Happy Babies” or listen to more episodes. Our guest today on “Healthy Births, Happy Babies” is Willow Buckley, a certified classical homeopath, labor doula, and prenatal yoga teacher. In this episode, we will cover: the safety of using homeopathic remedies in pregnancy – which ones you can use, which ones you can’t homeopathic remedies that … Read More

Click here to Subscribe to “Healthy Births, Happy Babies” or listen to more episodes. In this second episode of “We’re Having a Baby, Naturally!”, Amanda & HR share their 2nd trimester happenings. They share their experience of getting their first ultrasound, the overwhelm of setting up their baby registry and we get HR’s take on the “baby reveal” to their families since he … Read More

Click here to Subscribe to “Healthy Births, Happy Babies” or listen to more episodes. Our guest today on “Healthy Births, Happy Babies” is Dr. Christine Wood, a pediatrician practicing at Coast Pediatrics in San Diego, CA with interests in nutrition for children and teens. In this episode, we will cover: an explanation of “the Carrot Study” and how you can influence your … Read More

Click here to Subscribe to “Healthy Births, Happy Babies” or listen to more episodes. Our guest today on “Healthy Births, Happy Babies” is Kimberly Johnson, certified Sexological Bodyworker, near-certified Somatic Experiencing practitioner, doula, Rolfer and yoga teacher. In this episode, we will cover: What physical and emotional changes to look out for that can cause difficulties with resuming your sex life after … Read More

Click here to Subscribe to “Healthy Births, Happy Babies” or listen to more episodes. Our guest today on “Healthy Births, Happy Babies” is Dr. Alyssa Berlin, prenatal and postpartum clinical psychologist, childbirth educator and doula. In this episode, we will cover: How parenthood has changed and how it places more stress on new parents the “Golden Question” to ask yourself that will tell … Read More

Click here to Subscribe to “Healthy Births, Happy Babies” or listen to more episodes. Our guest today on “Healthy Births, Happy Babies” is Kimberly Johnson, certified Sexological Bodyworker, near-certified Somatic Experiencing practitioner, doula, Rolfer and yoga teacher. In this episode, we will cover: What the common symptoms are that may indicate you have a prolapse How not all prolapses occur from childbirth … Read More

Click here to Subscribe to “Healthy Births, Happy Babies” or listen to more episodes. Our guest today on “Healthy Births, Happy Babies” is Care Messer, founder of the Cap Wellness Center as well as the owner/founder of the Birth Education Center and San Diego HypnoBirthing. In this episode, we will cover: an explanation of what Hypnobirthing REALLY is and why so many … Read More

Click here to Subscribe to “Healthy Births, Happy Babies” or listen to more episodes. This is the first episode in a new series where we follow one of our Cap Wellness couples through their pregnancy. This will be a real and honest “slice of life” showing what first-time parents experience as they prepare for delivery, birth and becoming parents. We … Read More