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Individual Therapy

The drama of everyday life sometimes overwhelms our coping skills and leaves us feeling broken and confused. When times get tough, it is hard to know who to trust and where to turn. The ability to find a safe place to reflect, to connect genuinely, to create meaning, to be tested, to give voice to pain, and get sturdy answers to sticky questions is not easily found. Too many times, this human drama makes us feel trapped, isolated and deprived and leaves us puzzled and afraid. My approach involves finding your true voice and strengthening personal power, identifying emotional triggers, challenging your inner critic, finding perspective, enhancing your emotional vocabulary, learning to take risks, fail safely and grow.