~ Tough Love For Everything

Ain’t No More Sqad In Me (Running Mix 5)

There’s a moment in any run when I need music to serve as a mantra. Moment of Clarity isn’t the most high-energy track in the world, but it helps focus the mind. Luis Resto and Eminem’s track pulses like a metronome. Wayne’s free associative style perfectly matches my mindset in that moment – I’ve forgotten about my goals or the pace that I wanted to keep – everything is focused on movement, on maintaining that sense of forward momentum.