Compassionate Counselling

Stress management workshops and courses

Things feeling stressful?Got a lot on?Hard to relax or sleep?Worried you might be heading for burnout?We all have periods where things get on top of us...

I run workshops and courses in stress management for individuals and companies. This can be a very cost-effective way of tackling the issue of stress if you don't want longer term counselling.

I will teach you all the skills needed to take control of your life, combat stress and learn to feel calm and relaxed.

My knowledge and understanding of psychology, psychotherapy, life coaching, meditation and mindfulness practice, hypnotherapy, N.L.P., neuroscience and E.F.T. have all contributed to the content of my courses.

I recommend 6 sessions for individuals. Book 6 stress management sessions for the price of 5To find out more CLICK HERE

For further details for yourself or your company, to discuss individual requirements or simply to register your interest and be added to a mailing list to be notified of forthcoming Stress management courses CLICK HERE.