Optimal Aging Through Fitness

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Transcript of Optimal Aging Through Fitness

FONTSSERVICIOS DE CAFETERIA "Improving one's physical fitness can reduce the risk of death by 44%" (Blair et al 1995)Having a higher level of physical fitness can promote a better view on self image, esteem, and depression (Kirkealdy et al 2002; Strawbridge et al 2002; Goodwin 2003)Beating Death??ResourcesWe Want MORE White (No, not hair...MATTER)Take a few minutes to read this article!Prescribing Exercise-Elderly people who exercise are less likely to be diagnosed with dementia-recommended 75 min of vigorous physical activity throughout the week-also 20-30min of moderate intensity almost every day has a positive result of physical function -Decline in muscle mass 1-2% each year after 50-more likely to continue exercising in old age if active throughout life -middle-age adults give up sports and leisure activities because of job/familyAging, Physical Activity,and disease prevention 2012Optimal Aging Through Fitness!All smilesBenefits of fitnessPhysical fitness can predict both cardiovascular and all-cause mortality-aerobic capacity, strength, speed, agility, coordination, flexibilityExercise is the best way to delay and prevent the negative effects of aging while also improving healthPhysical Activity: body movement made by muscle action which increases energy expenditureExercise: planned, structured, repetitive, purposeful physical activityPhysical Fitness: capacity to perform physical exerciseHaving strong muscle tone is another way to prevent dying -reduce risk of falling-What other ways could it help?Anti-Aging Therapy Through Fitness Enhancement -increase daily physical activity-do not over train (why?)-aerobic exercise like walking helps cardiovascular health-3 to 5 days per week-dynamic exercise: mimic every day activities and done at controlled speed with normal breathing pattern -88 healthy low-active older adults-Disruption of axons and myelin in WM is one of the primary reasons for age-related cognitive decline-maintaining WM structural connectivity can help preserve brain function and increase ability to live independently throughout old age