Grip rope firmly with both hands, clamp rope betweenfront of one leg and the rear of another. pull yourself upwards with hands and when reaching upwards again, clamp the legs together and repeat.
easier demonstrated....

I find the easiest way to climb a rope is to pul up, then hav the rope from the outside of one leg, go under the in-step and over the bridge of the 2nd foot. This creates a "step" so you can move hands higher to repeat this same action. A rope in the gym can be scaled pretty damn sharpish if you got the right technique so try it out first. Works well for me any dramas drop me a bombshell. Njoy the brief too.... Devo

and as for that wall we are supposed to get over. Im only just 5ft. Dont know how big the wall is for the pre briefing before the main board but somehow I dont think im gonna get over it if I cant even see over the top of it!! I'll try, dont get me wrong but can you see where im coming from

and as for that wall we are supposed to get over. Im only just 5ft. Dont know how big the wall is for the pre briefing before the main board but somehow I dont think im gonna get over it if I cant even see over the top of it!! I'll try, dont get me wrong but can you see where im coming from

Click to expand...

I did it when I was about 5 3". Run, jump, grab, pull. fin. It's not that hard.