Tag Archives: healthy

Coconuts are naturally packed with everything you need to rehydrate. Known for having a high concentration of potassium and sodium coconut can help to restore electrolytes.

Unlike manufactured sports drinks, coconut water is naturally healthy and contains 2 grams of protein per cup (and we all know protein helps in muscle recovery after workouts).

Coconut water has a mild flavor but is definitely an acquired taste for me….that is why I started making these cubes….the matcha helps mask the taste.

Matcha can assist the body in increasing endurance, metabolism and help drop excess abdominal fat. It naturally increases your body’s energy and heat production during your workout which tells the body to burn more calories….on top of that is has a significant amount of antioxidants.

In my small, isolated town we have one grocery store. While our nice little grocery store has pretty much everything I need, it doesn’t always have the largest variety of produce. So, when I see brussels sprouts I get a little excited. They are an easy and fast side dish that my husband and I can enjoy.

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Parmesan, Garlic, Lemon Roasted Brussel Sprouts

Ingredients

1/2 lb brussels sprouts

1 Tbsp extra virgin olive oil

1 tsp fresh lemon juice, plus some for serving

1 – 2 cloves garlic, minced

1/4 tsp sea salt, or to taste

1/8 tsp freshly ground black pepper

1/4 cup freshly grated parmesan cheese

Directions

Pre-heat oven to 400 degrees.

Rinse and dry the brussels sprouts. Cut off the end/stem and slice in half lengthwise.

Toss the brussels sprouts, the olive oil, lemon juice, garlic, salt and pepper in a large mixing bowl.

Place brussels sprouts on cookie sheet.

Bake for 15 minutes then toss. Bake for another 10-15 or until golden brown on edges.

Serve warm with more lemon juice to taste and topped with parmesan cheese.