Interested in the best Fitness and Nutrition Information?

I can't speak highly enough of Jim, Ed, and the entire staff at Strength for Life. They are very knowledgeable, kind, and give a GREAT work-out. The trainer to participant ratio never exceeds 1:5 so there is a lot of personal attention, which allows for making modifications for those who need it. Plus it is fun! I am a life long exerciser and have worked at a gym and this is the BEST place. So, if you are looking to get started or can't motivate yourself anymore (that was me), then look no further. I have work-out at Strength for Life since it opened and I am not leaving!

Leslie G.

Personal Training

Personal training should be designed to meet your individual needs. Our process includes a free one-hour consultation that helps us get to know you, your exercise history and any challenges that may have held you back in the past. The consultation also, helps you to get to know us.

The next step is our in-depth three part fitness assessment. The assessment covers posture, gait and movement patterns. We also cover our dynamic warm-up and assess your ability to maintain proper exercise form when doing multiple repetitions of an exercise or when weight is added.

Once the assessments are completed, we can design a program based on your goals and individual needs. Our programs are based on proven exercise principles. All of our personal training programs include FREE small group training classes as a bonus.

Our goal is to provide the best program for you so that you can life the highest quality life possible.

Strength for Women, Strength for Life

This program is designed to empower women and build a belief in themselves, by giving them the strength to recognize and change behaviors, accept who they are, feel that they deserve to be happy and whole and be grateful for it.

This eight week program is a step by step process where we will explore your barriers to change such as fears and anxieties, identify and recognize negative experiences; we’ll work on self esteem and values, shed light on your positive traits and gratitude, all by using the power that women have within them.

Moxie Strong is a fierceness of character, having the nerve to do something great. Strength, confidence and action all rolled into one incredible women. Strong Women have Moxie!If you are struggling to fit in and find your Moxie Strong, join us!

Disclaimer: Results of exercise programs will vary. You may experience different results based on a variety of lifestyle, nutrition and exercise variables. Please check with your physician before starting any exercise program.