Learn to adapt and tweak the diet to make it part of a sustainable, enjoyable lifestyle.

Enjoy the cheat days and overfeeds, then simply not have to think about food for the rest of the week.

Keep your body as LEAN as it is metabolically reasonable to keep it, year-round.

Successful Cycle Dieters

"I’m able to stay lean and hard year round while still making improvements to my physique." - Andy Sinclair

"I use the cycle diet to stay in shape and enjoy indulgent foods without guilt or further worries. In other words: maintaining a balance." - Lallana Jorgensen

"I initially gained a lot more muscle, but without the usual bodyfat accumulation — about 10 lbs over the first 4 months, which was very impressive having already trained for over 10 years at that point." - Don Rose

Learn to adapt and tweak the diet to make it part of a sustainable, enjoyable lifestyle.

Enjoy the cheat days and overfeeds, then simply not have to think about food for the rest of the week.

Keep your body as LEAN as it is metabolically reasonable to keep it, year-round.

Successful Cycle Dieters

"I’m able to stay lean and hard year round while still making improvements to my physique." - Andy Sinclair

"I use the cycle diet to stay in shape and enjoy indulgent foods without guilt or further worries. In other words: maintaining a balance." - Lallana Jorgensen

"I initially gained a lot more muscle, but without the usual bodyfat accumulation — about 10 lbs over the first 4 months, which was very impressive having already trained for over 10 years at that point." - Don Rose