Here are some ideas on how to make your trip to the grocery store a healthy trip, but also one within your budget. Eating healthier is a lot easier when you have the proper information and a lot of it just boils down to making informed daily choices. When this becomes part of your lifestyle it’s second nature. Once you’ve worked out your own routine to grocery shopping it will be a lot easier to avoid foods that are no good for you, and stick to your healthy diet. Don’t shop hungry. You end up making purchases that are bad or you get food you don’t need. Don’t go down the...

It’s the day after St. Patrick’s Day. The keg of green beer is empty. The red cups once strewn across the yard have all been collected and tossed. The game of beer pong has been packed away. The only thing left to ponder is what on earth you’re...

Laser Eye Surgery Laser eye surgery can have tremendous benefits for patients. It frees people up from a dependence on glasses or contact lenses and can therefore offer new opportunities such as the...

It is important for everyone to follow healthy eating habits, but this is especially the case for senior citizens. A healthy diet promotes healthy aging and natural health remedies are always better...