$5.00 $2.50 !!!!! So I’ve been kicking the idea of launching a low carb and gluten free online magazine (aka. e-zine) around for awhile. I’ve been doing some work behind the scenes, and finally decided to get started with it – or at least a very light version of one.

This first issue is just recipes to start, but I’m lining up contributors to write articles on health, fitness, lifestyle, and other subjects that are relevant to people who follow a low carb and/or gluten free eating plan. Celiacs, Diabetics, Keto, Paleo – we’ll try to have a little something for everyone!

I’ll divulge more details as we get them worked out, but for now, let’s focus on this issue, which contains “25 Recipes that Celebrate Summer!”

Within these virtual pages are contained every recipe you could possibly need to make it through the Summer with your diet intact! Complete with an intro, a pantry section, and a table of contents with hyperlinks, navigating around these recipes will be a walk in the park! And of course, each recipe includes nutrition information to assist you in budgeting your calories, carbs, fat and/or protein!

I really think these are some of my best low carb and gluten free recipes to date! These recipes are unique to this publication and won’t be featured on the blog or in another book – so get them while you can! I’ve even included some cocktails to help you get your sip on, for little to no carbs per serving! No matter what the occasion, we’ve got you covered!

Complete with Beverages, Main Dishes, Side Dishes & Salads, and of course, Desserts, this will quickly become your go-to guide for easy and delicious recipes this Summer.

The best part? It’s only going to cost you 5 bucks $2.50 to have at them!

But WAIT!!!! THERE’S MORE!!!!

OK, not really, I just always wanted to say that! hee hee… But seriously, at $5 $2.50 that’s only 20 cents a recipe it’s too cheap to even bother doing the math! And I promise you, it’s worth every single penny!

Don’t have a Paypal account? No worries – here’s what you do: After you “Add to Cart” click the Check out with Paypal button, and it takes you to a place to log in. Right below that it says “Don’t have a Paypal account?” Click that link and it will take you to a place to enter your credit or debit card information. You are still paying through Paypal (so it’s secure) but it doesn’t require you to have a Paypal account to do it. Hope that makes sense!

So download your copy of I Breathe I’m Hungry’s Summer Recipes 2013 now, and who knows, maybe someday this first issue will be a collectors item! ;)

I had so much fun creating these recipes, and I hope that you guys will enjoy them as much as I did! If you purchase this issue I would love to get your feedback! Love it? Hate it? Think something could be improved? Let me know in the comments section! I’ll be on pins and needles until I hear back from you!!! (Seriously, this hurts. Please hurry…)

Are you joining us for the Squeaky Clean Keto Challenge?!?!

Click here to get more details on the guidelines of the 30 day Squeaky Clean Keto Challenge (SCKC), free printables, and weekly meal plans! Then be sure to join our closed SCKC Facebook group for support! You can start your 30 days whenever it’s convenient for you, though many choose to start at the first of the month!

KETO FOR LIFE IS ALREADY A BEST SELLER!

You may have heard by now that I finally wrote and published a “real” book called Keto for Life!!! The reviews are in and people are loving it! Already a best seller, you can learn more about what you’ll find inside Keto for Life by clicking here! OR head over to Amazon to check out the reviews of Keto for Life before snagging a copy for yourself!

New to Keto and need some help getting started? Check out my free 3 Day Keto Kickstart followed up with 12 weeks of free keto menu plans with shopping lists! I’ve done all of the legwork for you, and people are reporting amazing results using my free keto plans!

Been at it for awhile and not getting the results on Keto that you hoped for? Try me 5 Day Keto Egg Fast or the famous IBIH 5 Day Keto Soup Diet and bust through that plateau with amazing results!!!

You might also like…

Reader Interactions

Comments

Purchased the bundle today and downloaded it to my iPad with no trouble. 2 of the 3 documents look scrumptious!!! The Fall e-zine, however, downloaded OK but I can’t get the Summer e-zine to let me back into the iBooks library so I can open it. Any idea of what I should do?

I just bought this book and cannot wait to rip through all of these recipes! Your book The Gluten Free Low Carber is a must-have in my kitchen! May I make a humble suggestion? It would be really helpful if, in addition to the number of servings in each recipe, it also had the size for the serving (for example, four servings, one cup each). I hate having to measure the whole recipe and then having to divide in order to figure out a serving size and every cookbook does this. Maybe I am just too obsessive though. :)

LOVE your summer recipes! The photos are amazing. I made the Southern Fried Chicken tonight and it was SO yummy. The chicken was incredibly well seasoned and came out very crispy on the outside with moist meat. I fried it in coconut oil and it was not greasy at all. I’ve really been hoping that someone would create a LC gluten free “magazine”. I’ve had to change my woe to LCHF (no grains, pasta, beans, potatoes, fruit, sugars, bread, very few veggies, etc., etc., etc) and really miss reading cooking magazines. The article subject areas you’re considering would also be great. I really hope that you are able to go forward with your great idea!

Thanks so much! I loved the fried chicken too – I thought it came pretty close to the real thing!!! I’m working on the fall issue of the e-zine now, and it will include a few articles – I hope to ramp it up to a full on e-zine within a year’s time. We’ll see how it goes, but I appreciate the feedback and enthusiasm! It spurs me on to keep at it, so thanks! :)

Hi Philip, just rescued this from my spam folder or I would have replied sooner! There are lots of salads and side dishes, as well as some seafood dishes – so I think you would find it useful! If you don’t just let me know and I’ll be happy to refund you!

Hi Kathy, I just checked ejunkie and don’t have anything today under the name Kathy or with the email you registered this comment with. Did you use a different name or email account? Please email me directly at sevigm@yahoo.com so we can figure this out – if your order went through I’ll just send the file to you via email. Let me know, thanks!

Hello again Kathy, I just got a confirmation from paypal for you, and it had this email as the one it sent you the link to. Just in case you still haven’t gotten it, I am also emailing you a copy. Please let me know that you got it, OK? Enjoy! :)

Thank you so much for all the time and trouble to make sure I received this. I do have it on my iPhone and can read it there…..LOVE all the recipes, definitely worth the money. I still haven’t found it on my iPad but have teenage grandchildren coming for the 4th of July so I am sure one of them will be able to help their Grandmother out with this. :) KathyK

Ive just purchased my copy :D- see if you can spot the international purchase there. As much as my hubby is going to give me the side eye for purchasing food porn, I’d like to support your cause as a long time stealth reader. I find your low carb recipes quite ingenious and different from the generic paleo site. Although I must also admit thatas a couple who are struggling to stay keto , we can’t make too many of them, but the tuna salad, and ice cream recipes up here have me salivating. We have a professional Delonghi cecream machine that turns heavy cream into icy goodness and I think your icecream recipes will take that business a step further. Looking forward to trying out the recipes. Well done and goodluck with the e-zine. Hubby says “nice”, when I told him about the idea in progress, that’s a big compliment from him :D

Thanks for purchasing the e-zine Betty, and for taking the time to comment! I was curious about what you meant about struggling to stay keto, and therefore not being able to make many of the recipes. Is it because of your daily carb limit, cost, or some other reason? I’m trying to make the recipes as keto friendly as possible, so any feedback on how I can make it easier for you would be appreciated! Thanks again! :)

Hi Mellissa, One thing I also admire is your way of giving a personal reply to almost everyone. Thanks for taking the time to care :). I mean that we are struggling to stay keto, because I’ve been eating low carb for over a year now with hardly a kilo gone, but prettier skin, and a toned (yet still fat)ass. I’ve figured its because I haven’t maintained a ketogenic state for long enough, I have been a very versatile cheat by baking almond banana bread french toasts and everything that could have hidden carbs or spike insulin intake. Hubby is an avid bodybuilder without the showbiz:)- but he has actually gained body fat following my “type of keto”- which is baking everything gluten- flour free and a low use of sweeteners. I have low insulin resistance- so to get to where I want to be, I need to be totally true and on the narrow.

We would ideally like to go extremely clean – tuna patties, salmon, avocado melts, handful of raw nuts, protein powder fluff etc. That’s bodybuilder “keto”. Well, that’s all in the past tense for today- I have your “blueberry lemon cheesecakes” (made with about 12 fresh strawberries ) in the oven :D … we’ve been looking for the perfect lowcarb cheesecake for over a year and its looking good : D….. Thanks for the great job you do :)!

Hi Betty! It’s horribly ironic that I just found this in my spam folder from over a week ago, when you said how you appreciate me replying to everyone! SO sorry about that, but glad I was able to rescue it among the hundreds of spam comments in there! Hope that you liked the cheesecakes – and sorry if I’m contributing to your inability to go completely clean on keto! ;)

Hey Mellissa For some reason the shopping cart gave me a hard time and said it would send an email to an old e-mail address! Meantime, i do see that PayPal has processed. If possible to send to email, appreciated!

Hey Cindy, I see your order and that it went to a different email address. No worries, I’m sending a copy of the file to the email address I have on file for you. Enjoy the recipes and thanks for purchasing the e-zine! :)

Bought it and can’t wait to try some of these. I agree that the Strawberry Shortcake and that chocolate cupcake might be at the top of my list. Always looking for some new recipes to try. Been doing LCHF for about three months and loving it!

Hi Melilissa I ordered the ezine from a computer I cant download the recipes from. I’ve done this before and usually it goes to my email and I download it when I get home. I should have waited but I didn’t. Can you send it to my email please?

I bought it as soon as I saw it! It is beautiful and the recipes look great! First on the list… Strawberry shortcake!!! I also wanted to tell you I made your fishcakes the other day and they were amazing. I also loved the lemon shortbread recipe (and looking forward to trying the pecan shortbread). I made them into mini crusts in a mini muffin tin and filled them with lemon curd blended with mascarpone… Delicious! Thanks so much for all these recipes, they make dieting easy!

Have just downloaded this e-zine and quickly browsed through it. I am impressed and very happy I paid the $5 (or a bit more for us Aussies). The recipes look fantastic and I’m loving the syrup ideas to make cocktails. As it’s Friday, I’m going to have to try one this afternoon after work :-) Excellent layout and pics and I look forward to seeing more of your e-zines in the future.

Hi Melissa! I just started Keto with your 5 day soup diet and I’m down 5 lbs in 4 days!! I wanted to buy your summer and fall magazines. Looks like they were a few years back?? I don’t care how old they are. Can I still buy them?

Hi Mellissa, I just had someone ask me HOW this is delivered and can it be viewed on a Kindle? I’m a PC nerd and can generally figure pretty much anything out on a PC, but with many of the pads/pods/phones I get a bit lost. Any insight that I can relay? ~ Thanks!

Hey DJ! When they purchase through Ejunkie they’ll get a download link that is good for five attempts before it expires. Every once in awhile I’ll get an email from someone that they had trouble with that link, depending on their device. In those rare cases I email the file to them directly which takes care of it. The kindle app seems to mess with the file and break up the layout, but if you have a pdf reader on your kindle or tablet (you can download them free, I like Adobe reader the best), then you can view it on any device, even a smartphone. Hope that helps! And if they buy it and can’t get it to work, obviously I would refund them asap! So far nobody has had an issue viewing it though! Phew! :)

Just downloaded my copy. What a wonderful array of Fantastic Healthy Food. Thanks again for making your hard work available to those of us who are not the least creative cooks (ME). Can’t wait to start making these recipes. Please keep up the great work.

I just now purchased. Downloaded the pdf. and when I try to open it I get an error msg. I will try this at home tonight and see if the result is the same ..it says I can only try five times, sohopefully it is a prob on my end or with my browser or my adobe or something ?? error reads: There was an error opening this document. The file was damaged and could not be repaired.

Trisha that shouldn’t have happened! Are you downloading to an ipad? Sometimes they don’t play well with ejunkie downloads for some reason. I have your email and I’m going to send you the file directly. Please make sure to let me know if you get it and can open it! Thanks!

Just downloaded the book and looking it over – recipes look very yummy! My comment so far is that one recipe calls for using a cookie recipe on your blog as a base, which is no big deal. BUT, it is included as a link, so if I’m making that recipe, I don’t have all the info in one place. I have to link to another site. Not a huge deal breaker, but its all electronic – it would have been easier to just include the recipe instead of linking to it. It is one of the recipes I want to try, so that’s one of the reasons I’m pointing that out. Looks really tasty though!!

Thanks for purchasing the e-zine, and for the feedback! I was conflicted about linking to the recipe for just the reason you mentioned (two separate places) but for the sake of space and having all the recipes in the actual e-zine be original and not from the blog, I did it anyway. I’m still not sure it was the right decision. I’ll make sure to keep that in mind for future issues though! Hope it’s not too inconvenient when you’re making it! Appreciate it Theresa! :)

There should be a visible “add to cart” button at the top and bottom of the post. Let me know if it’s not visible to you and what browser you are in – there may be an issue that I have to resolve. If so I’ll send you an email link – let me know and thanks! :)

Thanks Melissa for the quick response. I want to get this….but how? I can’t find a link or “DOWNLOAD” button. I would have assumed that maybe it is not ready yet but the previous commenter (Pat) said she already downloaded it.

Hey Deb, this got lost in my spam folder and I just found it so not sure if you were able to download it at this point. There should be visible “add to cart” buttons at the top and bottom of the page. If they aren’t visible then it could be an issue with your browser. Someone reporting not seeing them while in Internet Explorer, but that they were there in Chrome. I hope this helps, meanwhile I’ll try to figure out a fix on my end. Thanks!

Thanks Deb! And no, the 25 recipes in the e-zine are completely new and are not available on the blog or in The Gluten Free Low Carber! A fact I should have made clear in the post originally – thanks to your feedback I updated it to say that so thank you!

Downloaded this immediately and love it, love it, love it. The beautiful photographs, illustrations, and easy-to-read format is perfect. I love the TOC and entire layout is gorgeous. We don’t want to just read; the photographs make my mouth water. Also having a consolidated grouping of complementary recipes in one easy spot to find and enjoy is time-saving. Now which to choose to make first. – I’m heading to the beach for a 2 week stay, so I think I’ll start with the wonderful drinks then invite friends over for happy hour plus an elegant dinner one night. This was an ingenious idea and I hope you do one for each season of the year, fall, winter, and spring. Thanks so much. After I downloaded this, I uploaded it to my documents folder on Google “drive”. I love having my important documents location independent. I’ll even be able to read this on my Kindle via Google “Drive”. Love it!

Thank you so, SO much for taking the time to comment Pat! Your feedback means a lot! I am definitely planning to have at least one issue per season! I haven’t tested it on Google drive but I know it views great on my tablet with the free Adobe reader download, so try that if you have any trouble with it on your Kindle! Thanks again!

Curious about the sweetener you use in your drink recipes and dessert recipes before I purchase this cookbook. I have an aversion to all artificial sweeteners…So must of the time, to watch carbs I have to cut all sweets and drinks in general. Thanks!!

I have an entire page devoted to sweeteners in the pantry section Janette! I use the generic term sweetener in all the recipes and it measures equivalant to sugar so that you can use the exact amount of real sugar or whatever alternative sweetener you prefer for that amount of sugar. I even provide links to conversion tables of some of the more popular low carb sweeteners for people to figure out how much of each they would need. I hope that makes sense, it’s explained in greater detail in the book. Hope you like it!

[…] If you follow me on the Twitters, you may know that I’m back to being on a low-carb Ketogenic diet. This week I won a copy of I Breathe I’m Hungry’s Summer e-zine full of low-carb and gluten-free recipes. I’ve been looking through it and everything seems so delicious I don’t even know what to make first! If you’re into the low-carb lifestyle or just looking for some delicious Summer recipes, you can get your own copy here. […]

[…] we get to this week’s low carb meatball recipe, I want to announce the results of the Summer Recipes e-zine giveaway from last week’s Summer Berry Meringues (and 2 year blogiversary) post! The winners […]

[…] copy for only $5.00 and start enjoying these incredible low carb and gluten free recipes today! Click here for more information, recipe photos and layout – or hit the add to cart button below and get […]

[…] Cake (winner of Movita Beaucoup’s Bake My Cake 2013 competition). In my frenzy to get the IBIH Summer Recipes 2013 e-zine published, I haven’t posted much here on the blog in the past couple of weeks. The […]

Primary Sidebar

My book Keto for Life is on sale now!!!

Welcome to IBIH!

My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Welcome! Dig deeper →