20 Things People with High Functioning Anxiety Can Relate To

Overthinking, persistent worrying and a constant drive for perfection are all characteristics of someone who has anxiety. 40 million Americans suffer from anxiety but many of them barely show any symptoms. This is because they have high-functioninganxiety. People with high-functioning anxiety appear confident, they keep themselves busy and do their best to stay on top of things. However, internally they are battling with their thoughts. Their minds are racing, wondering what could go wrong and when. (1)

People can have anxiety and still be very successful in their jobs, relationships and personal lives. However, it can be very stressful to deal with. Anxiety causes people to worry about things that other people may find easy, such as going to a friends birthday or navigating through a crowded room. They perceive the world differently and it can be draining to manage.

20 Habits that Someone with High Functioning Anxiety can Relate to

If you have high-functioning anxiety you may feel that you…

Are a perfectionist, making sure even the smallest of details are perfect

Can’t say “no” even when you really should

Overthink every move you make and have to plan out your actions

Worry a lot about what other people think about you

Arrive an hour early to your appointments

Are constantly asking people to repeat things like directions or instructions

Decline invites or cancels plans because you just don’t feel like going

Are always thinking of the worst possible scenario

Always replay past conversations in your mind

Are constantly comparing yourself to others

Are worried about the future (4)

Feel Anxious? Try Meditating

You can’t cure anxiety but practicing methods such as meditation can help quiet your mind and calm your body. The goal of meditation is to be aware of your thoughts, feelings, and state of your body without getting frustrated with them. It is a moment to pause and help clear your mind. For more information on meditation check out these simple meditative breathing exercises. (1)

Other methods such as aromatherapy and yoga also work great in relieving stress.

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