"It's not uncommon to find basketball players playing for years and lack most of these skills. They primarily depend on their speed and vertical ability when they play, but as they age, their speed and their jumping ability diminishes. At that point, it's time for them to retire at age 30 or even younger. Don't you want to keep on playing even when you are older than 28? When AGE takes back the gift that comes with your youth, you must have skills, techniques, and basketball IQ to remain competitive even after the age of 28. This knowledge is very beneficial for older players and EVEN MORE SO for younger players. Imagine combining techniques with speed and strength." - Coach Fred Castillo