5/3/1 Bench Notes:
Had a target of AMRAP of 10, but only completed 8. A little disappointing, but Oh well. I see my math was a bit off for my previous workout, which could have affected my goal.

Pullup / BBB Bench Notes:
Prep for the Pullup Challenge.. Did the seated wide overhand Pullups then did the Bench. No real issues, but I will be adding weight on the next cycle.

The Pullups need lots of work, but that's what the challenge is all about. Hopefully, I can work up to a few full hang pullups, but time will tell.

Overall Notes:
Really wasn't motivated to workout, but pushed through it and ended up having a decent night. I've ate like crap the past few days, and I can really tell as I've been tired and don't want to do much. Gotta fix that.

Overall Notes:
To much talking and discussing with my mother and not enough lifting. But otherwise explaining her workout and the movements. On the upside, she seems to really be progressing. Just gotta remember to leave enough time for me to finish my workout..

Came down with something on Wednesday. Ended up being Strep. Still under the weather. Fever, Sore throat, Aches, etc..

Should have started the Deload week on Wednesday, so I'm not really missing much, but feel like I'm getting weaker. That's probably because I'm not eating much, but trying to drink as much water as I can stomache.

Who is online

Users browsing this forum: No registered users and 3 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum