It is enough to spend just 10 minutes in the sauna or in the steam room, and for that time you will lose half a liter fluid of the connective tissue, which contributes to the reduction of fat and cellulite.

The high temperature improves blood circulation, the moist air opens the pores and cleans the skin, toxins are released from the body and are discharged through the sweat .

The sauna can relieve muscle soreness and stress, which is a common cause for a weak immunity, relaxes the muscles and helps in the work of the respiratory system. Breathing heated air stimulates the production of immunoglobulin which defends the body against disease.

The body temperature of the body after the sauna increases for 1 degree , and temperature of skin for ten degrees. The difference between the classical sauna and the steam bath is the temperature and the humidity , so in the highest sauna bench you are exposed to a heat from 70 to 90 degrees with low humidity as 5 percent .

The middle level of the temperature is between 60 and 70 degrees with humidity of 10 to 20 percent , and the lowest is 40 to 60 degrees with a humidity of 20 to 40 percent . Steam baths have a humidity of 100 percent , while the temperature is usually set at 40 to 50 degrees .

Because of the high temperatures, the sauna and the steam bath is not recommended for those with heart disease , and the older people should consult their doctor .