Be Fit

5 Simple & Essential Yoga Poses for Beginners

Yoga exercise has many health benefits. It makes you physically & mentally fit. Yoga also saves you from a number of chronic diseases. If you are a beginner to yoga then there are certain simple & essential poses for you to learn. Here you will get to know those poses:-

Snake Pose

(a) You need to lie down facing towards the mat, stomach touching the mat, palms of the hand pressing mat below shoulders & legs should be straight.

(b) Now, raise your upper part of the body with the palms of the hand pressing mat.