Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Take along this tasty sandwich as part of your lunch instead of eating out. Not only are the carrots rich in vitamin A, but the 2% Milk Singles also provide calcium.

Nutritional Information

Serving Size 1 serving

AMOUNT PER SERVING

Calories

300

% Daily Value

Total fat

9g

Saturated fat

2.5g

Cholesterol

35mg

Sodium

1050mg

Carbohydrate

38g

Dietary fiber

4g

Sugars

11g

Protein

17g

Vitamin A

70 %DV

Vitamin C

25 %DV

Calcium

30 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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missbirkemissbirke|Sat, Jul 21 2012 8:45 AM

Easy and quick. Love using fresh fruit and veggies in it. It has become a staple at my house. I used a little dijonayse to give it a kick.

BrigitbishopBrigitbishop|Thu, Apr 19 2012 4:52 PM

My kids could not get enough of this one, neither could my hubby.

scarletcharmscarletcharm|Thu, Apr 21 2011 7:16 AM

Never would of thought to mix grapes, carrots and mayo to make this sandwich but it turned out FANTASTIC! The sweetness from the grapes mixed perfect with the mayo and the carrots gave it a nice crunch. Will make this over and over again! Something to definitely try if you're curious about it!