The Rape Project

‘The Rape Project’ is a research-based project investigating how trauma recovery can be helped by holistic approaches like mindfulness, exercise,nourishment, a positive mindset and nourishment.

I was raped as an impressionable teenager and found approaches with physical, emotional and spiritual domains were the most effective for my healing. TaTrauma-informed approaches help combat the depression, fear and hopelessness which plagues the body.