Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women

With many gyms over-selling memberships and not policing male gym members intent on working out their arms (or Guns as they like to call them - LOL) in front of the mirror for an hour, over the past few months Ive been inundated with more and moreMoreWith many gyms over-selling memberships and not policing male gym members intent on working out their arms (or Guns as they like to call them - LOL) in front of the mirror for an hour, over the past few months Ive been inundated with more and more requests from dismayed female gym goers wishing for decent gym workouts to perform at home. Most of these female trainers have been limited with both space and available gym equipment, therefore, the overwhelming majority have opted for a gym ball and dumbbells, which is ample for a good home gym workout, as Ill demonstrate with the progressive (from beginner to advanced) workout routines and exercise illustrations featured within this book. So, here it is: the step-by-step home gym workouts program for women: Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women.