Monthly Archives: December 2017

2018 is 2 days away! So it's time to get those new years resolutions rolling in right? How about no new years resolutions this year? Instead I recommend focusing on making more of the right healthy decisions. Instead of making a goal of 20 pounds lost or 10 pounds of muscle added, I want to [...]

Are you in a rush but hungry and need healthy food? Here's the top 3 places you should go: Chipotle (get a bowl, choose lettuce, beans, meat, and spices or veggies as toppings Your local grocery stores (look for grilled or baked meats, or salads, protein bars, and fruit and veggies) local salad restaurant: [...]

By Warren Wilkins|
2017-12-26T22:49:03+00:00 December 26th, 2017|Uncategorized|Comments Off on Best places to get food quickly and be healthy

I know you are eating the foods that your heart desires and probably wanting a workout to help burn those extra calories huh? Here's your workout below: 3 sets of 20 high knees in place 3 sets of 15 squats 3 sets of 10 push ups (modify on knees if needed) 3 sets of 30 [...]