im pretty new to DG, maybe 1 1/2 yrs. i come from a lifting background and have come up with a program that seems to help me. each day takes less than a hour, more like 45min. i never go more than 3 days in row and i try not to take more than 1 day off. im over 40 and im sure some of the younger guys could handle more volume but for now this works for me. any comments would be welcomed. im always trying to find ways to improve my game.

Day 1 (tape measure drill)= 30' tape measure. make 2 in row at 10', 12', 14', etc until i get to 28'. then i have to make 10 but not in a row.

Day 2 (fence drill)= i pick spots on a chain link fence from various distances. i think this helps me not "come up short". i try to really drill the disc at my spots.

Day 3 (lay out drill) = i take my 6 putters (thats all i have) and toss them around on the ground at various distances from the basket. i walk up to each disc put down a mini and approach it like its in a tournament.

Day 4 (5 @ 5-7-10 yds) = pretty simple. i have to make 5 in row from 5, 7, and 10 yrd before im finished. this one is getting easier for me.