NEW COMMIT: Duke University has received a new verbal commitment from Gaithersburg, Md. breaststroker Catherine Belyakov beginning in the 2020-21 season. Belyakov swims year-round with Rockville Montgomery Swim Club and owns a pair ... See more

What Are Coaches Looking For In College Swimmers? Part 1 - College Swimming Guide

What Are Coaches Looking For In College Swimmers? Part 1 by Michelle Lombana | College Swimming, NCAA Recruiting | A common question during the topic of college recruiting in any sport is “What are coaches looking for?” This can vary from sport to sport and even from coach to coach, but there ar... ... See more

Adding to the perpetual discussion regarding whether or not caffeine contributes to overall athletic performance, the British Journal of Sports Medicine (BJSM) recently released a new set of findings based on a synopsis of past studies. ... See more

It has been just over five years since my life changed forever and I have spent so much time trying make sense of what I was supposed to learn from my back injury that ended my collegiate athletic career. ... See more

Commit Swimming launched 4 years ago as a simpler way to write and store workouts digitally. The core piece of Commit is the algorithm that allows you to write a swim practice the way you would on paper while capturing valuable data (distance, time, strokes, etc.) along the way. ... See more

The core piece of Commit is the algorithm that allows you to write a swim practice the way you would on paper while capturing valuable data (distance, time, strokes, etc.) along the way. And that algorithm just got better. ... See more

What changes to your stroke can you make when you swim open water to help increase speed, be in control and confident in choppy conditions? In today's video we look at three of the key tweaks to your technique that can help you when go from pool swimming to the open water.

By simply keeping your feet in line with your body (instead of having them splaying wide) can change your speed significantly. The amount of drag it creates can slow you down by up to 5 seconds per 100m based on what some of our members have seen recently.

With all of the professional triathletes and elite swimmers we've worked with, we've found that 'rocking' side-to-side to 35-55 degrees to be best for most people. Not 'rolling' all the way onto your side to 90 degrees.

If you found this video helpful, please like and share it with someone who could benefit from it.

We're only a few weeks away from releasing our video membership where we'll be teaching you the 5 Core Principles of Freestyle. This is the step-by-step process we use to improve technique for fast and effortless swimming. To be notified about when it's available, simply like our Facebook page. ... See more

We look at a 2:00/100m swimmer and discover why his breathing, head position, and stroke rate are holding back from getting under 2min pace. We talk about how he can improve each of these things over the next 2-3 months.

COACHING. Wanna smash your old swim times? Brenton is accepting new athletes now to work with him. Serious inquiries only pls. Check out the details and get started here: https://effortlessswimming.com/membership/

FREE TRAINING. Have you been thinking of improving your technique to swim faster but you’re not sure where to start and you're scared of wasting time on the wrong steps? Let me be your guide! I'll show you the five highest impact lessons we teach at our freestyle clinics to improve your catch and focus on the important things: https://effortlessswimming.com/virtualfreestyleclinic

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"Many would say they are born, but coaches have turned many”3/4’s” IM-ers into well rounded individual medley competitors. Despite variation in individual experience, research may guide us toward what qualities matter when selecting young breaststroke talent." https://buff.ly/2wl8skj#Swimming#Breaststroke#Bornforthis ... See more

Overreaching is the close cousin of overtraining We’ve previously discussed in detail the negative effects of overtraining. Also, anyone in sports understands the importance of training hard and pushing oneself, ideally for the super-compensation effect. However, the effect ... See more

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