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Are you suffering from health issues that are negatively influencing your performance? One of the most dangerous culprits that can affect an athlete’s ability to perform optimally is also one of the most elusive.

I attended the Sport & Exercise Nutrition Register Showcase in Birmingham a few weeks ago, where Dr Ian Rollo discussed the controversial topic of hydration and presented his opinion on whether we should be drinking to thirst or following the guidelines.

Mineral deficiencies are much more common than you might think, with magnesium being one of the most prevalent. From joint pain to difficulty sleeping, magnesium deficiency can wreak havoc on the body.