If you haven’t noticed, were serious fans of surfer babe Anastasia Ashley. So to discover a glorious video of her “warming up” before the Supergirl Pro Contest is beyond words. But, when we mean warming up, we mean twerking and dancing.

Does she have any idea the heart attacks she was giving probably most of the guys in the crowd? No, probably not. She probably has no idea how hot she is.

In case you don’t understand what’s going on, let us break it down for you.

Compose yourself. It’s difficult, we know. Here’s some more gems from Anastasia’s Instagram, in case you aren’t following her. Which if you aren’t, shame on you.