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Wednesday, February 25, 2009

Strongman Competition and Workshop

Two quick updates on Strongman

1. The first Novice comp of the year for NSW will be held on the 4th of April at Sydney Uni. Details can be found on the Sydney Strongman Society Facebook page and you can download the entry form here http://www.mediafire.com/download.php?liwzmydjwut

2. For those who aren't quite ready to compete Jonathan Gordon and I will be running a Strongman Workshop from 10am to 1pm on Saturday the 18th of April at Sydney Uni.

The focus of the workshop will be on teaching the correct lifting techniques for common strongman events such as stones, log, farmers walk, tyre flip and more. Cost is $99 for the three hours and a lot of the profits are going back into new equipment for the strongman group so that we can expand and run more workshops and comps. Email fitness@octogen.com.au to sign up.