Your Body is a Machine, A Healthy Snack Fuels It

There are so many times a week that I find myself hungry for a light snack before I hit the gym, yoga or a spin class. Whatever your preference for keeping active, you may find yourself in this situation as well. This yogurt bowl is perfect because it leaves your stomach feeling light and satisfied. It is a quick, healthy snack that keeps you fueled and ready to go!

Yogurt Bowl

Ingredients:

Vanilla Greek Dannon Yogurt (or your preference of yogurt- try to stick w/ high protein, low carb brands- Kirkland Greek Yogurt from Costco is another kind I like to use for more of a tart taste)