Do You Really Need Vitamins and Supplements?

Do you need to take certain vitamins or minerals if you have diabetes?

There’s no scientific evidence to show that specific supplements can improve blood glucose control, says the American Diabetes Association (ADA), except in rare cases of deficiencies of the minerals chromium, copper, magnesium, manganese, selenium or zinc.

However, vitamins and minerals help everyone function better, whether you have diabetes or not, the ADA says.

Most people get sufficient vitamins and minerals if they eat a variety of foods. Your physician or registered dietitian can review your diet with you and determine whether you need a vitamin or mineral supplement. You might need one if you are:

If you spend time on social media, why not get your diabetes tips there also? Lifescript has just launched a dedicated type 2 diabetes Facebook page that will offer diabetes tips, recipes, inspiration and more. You’ll get advice, find friends, and discover solutions to everyday living. Come join us!

Lifescript.com is now a part of Everyday Health, Inc., and will continue to provide its users with great content and communications through EverydayHealth.com. Please note, Lifescript.com will soon redirect to EverydayHealth.com.