Enrollment now open: Online Yoga Psychology Teacher Training

Get Ashley's FREE Core Detox Class, PLUS weekly videos + meditations

How to Hold Boundaries & Protect Your Energy (Part 2)

It’s been a tough few weeks. With the recent heartbreaks and ups and downs of our political landscape (at least here in the U.S.), it’s more important than ever to stay centered, know where and when to apply our energy and how to protect our boundaries – emotional, energetic and physical.