Note: This program is not currently available for online registration. For more information, please contact: Heidi White at hwhite@jccgb.org or 617.558.6459.

Balance and Injury Prevention

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance, and overall strength & flexibility to remain active and healthy.
Feb 26: Room 409-A
March 5: Room 409- A