You’ll know, if you’ve read some of my other articles, that I’m a firm believer in paying close attention to your thoughts. Thoughts can regulate emotion which can change the chemistry of your body. And yet, for as powerful as your thoughts are, they are nothing without action.

Many people suffer from low self-esteem. This is especially true of the vulnerable child and teen groups. For some, battling low self-esteem can feel like being on a hamster wheel. Going round and round with little result. If this sounds familiar, rest assured, you’re not alone and there’s something you can do about it.