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CHROMIUM NATURAL PLUS contains Chromium Pollinate, Minerals, Permitted colour, class II preservative and anti-oxidant. Take 2 capsules, one before breakfast & one before dinner with plenty of water for best results. Empty stomach Modern medicines reports that Chromium Picolinate improves Glycemic control in person with non-insulin dependent diabetes and use of oral hypo Glycemic medicines are very much reduced with chromium. Foreign study suggests that chromium supplementation helps over-weight people, lose body fat and improve their lean muscle mass to fat ratio, it is found that individuals on chromium lose significant body fat and gain lean muscle mass. TARA'S Chromium Natural Plus Capsules also result in notable weight loss when proper intake of low calorie diet plan is followed. For best results, take with TARA’S FAT BINDER CAPSULES.