Recent research from the University of Michigan tracked 171 ladies’ sleeping patterns and sex drives for two weeks.

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Your diet may affect how things smell down there - so maybe steer clear garlic before a night of passion.

When women had more shut-eye they said they felt more turned on the next day, with those in relationships reporting feeling particularly horny.

Coupled-up ladies who spent an extra hour dozing in the sack were 14% more likely to have sex the next day.

The well-rested women enjoyed getting down and dirty more, as well as feeling better genital arousal, compared to those who hadn’t slept for as long.

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Red wine – Drinking a small amount of alcohol can certainly help to put you in the mood. As well as helping us shed inhibitions, a glass of red wine can also increase desire.

Study author David Kalmbach, Ph.D, explained: “Our study showed that good sleep is important for healthy sexual desire and arousal in women, even when women are psychiatrically and medically healthy.

“The message is that sleep health is important for many areas of our daily living.

“Good sleep is important for healthy sexual desire and arousal in women”

David Kalmbach, study author

“Good sleep has been shown to improve mood, energy, concentration, overall health and now sexual desire and arousal.

“The driving force could be biological.

"Some prior research has shown that sleep increases sex hormones, which can influence feelings of sexual desire.

“I think the take-home message should not be that more sleep is better, but that it is important to allow ourselves to obtain the sleep that our mind and body needs.”

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Behavioural Techniques. Try the ‘squeeze technique’ (squeeze the penis tip near climax to prevent ejaculation), and the stop-start technique (reduce simulation when nearing climax). Squeezing the penis when you feel like you about to ejaculate