Over the next week we are going to be running a couple of introductory kids classes for our families. I have been working with Northshore, a school of which I am the Athletic Director to install an after school program geared toward teaching the kids functional fitness/CrossFit. Renee I and would like to invite your […]

From Concept2: “Celebrate the Second Full Moon in December by rowing 5,000m twice on the 31st of December!” Celebrate… Rowing 5k may in fact be the most painful nasty thing ever. It came up on the WOD this week so that means that there is merit in doing it straight. However I personally refuse. SO, […]

Wow. This trip was amazing!! Louie and his crew are STRONG. So, we’re adding to the gym and adding to our training and in the end we will be fitter by our definition: work capacity across broad time and modal domains. Beautiful. Here’s some highlights!! Thanks for letting me take 4 days off to play […]

The 12 Days of CrossFit On the first day of CrossFit Lynnwood made me do… A one hundred yard Sprint -Two Bear-crawls and a one hundred yard Sprint Three Handstand Pushups, Two Bear-crawls, and a one hundred yard Sprint -Four Clean & jerks, Three HSPU, Two Bear-crawls, and a one hundred yard Sprint Five Dive […]

We’re closing in on “that time of year”!! Yikes! Here’s what not to do: completely abandon all dietary considerations, shirk training at the gym, kill yourself by not sleeping for weeks on end preparing. Instead: when it’s time to enjoy seasonal food (parties, a work suarez, tacky sweater get together etc.) eat the food, when […]

The 2010 CrossFit Games Site is available to the world!! Sectional info and a sweet picture of Charles rocking his muscles and his muscle-up are on there, check it out!!! Registering for the event will take place only through the CrossFit Games Website which should launch registration by Dec. 21st. Patience and Discipline! We need […]

Here’s how I see it. If you can lunge 400m and not be obliteratedly sore you are strong in the legs, and hips. Saturday is the day to try this out Deidra will be here administering the fun! I’d love to see a board full of times when I get back from Portland HEL, either […]