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To download the Ebook, simply right click on the "Start Download" Button and choose “save as” from the pop-up menu. You may then save the zipped Ebook on your hard-drive.

﻿Your ﻿next ﻿steps:﻿﻿

1. Download the ebook

2. Read the book carefully and soak in the knowledege :-)

3. Take notes while reading and create an action plan. Write down why you want to make healthy changes and decide on your immediate next steps !

4. Go grab some SuperFoods from your favorite organic market near OR order online at "Live Superfoods" and replace unhealthy food with nutritious SuperFood alternatives in your house.

5. Implement what you have learned from the book in small steps on a daily basis e.g. try the included recipes or look for more recipes on our website and see what you like.

​6. If you need deeper infomation and guidance for natural & sustainable weight loss, check out the Gabriel Method. I met Jon Gabriel in person and used his method. Jon is brilliant and the method works. The seminar was full of happy people who finally lost the weight!