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By diligently avoiding it, we have ended up replacing whole, unprocessed foods, such as red meat and butter, with starchy carbs of the highly refined and processed sort, often containing added sugar. What's more, the general effort required to chew fruit, vegetables and whole grains puts a natural brake on how much we can eat. Look for a short ingredients list with whole grains at the top and at least 3 grams of fiber and no more than 10 grams of sugar per serving. Now if Paltrow was to starve her children of protein, then social workers could quite legitimately come knocking at her door. This is probably what Paltrow means when she writes in her book: Casting Paltrow in the role of the neurotic celeb, selfishly inflicting her own faddy and dangerous eating habits on her poor starved offspring, has undeniable appeal, especially for those of us who aren't rich or pretty and who struggle daily with our own excess weight. Loading comments… Trouble loading?

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6 'Bad' Carbs That Are Actually Good For You

However, they also contain micronutrients, notably fibre, that slow down the rate at which sugar is released in the blood. Just check the label: Thanks to the popularity of low-carb diets, some carb-heavy foods have been unfairly blacklisted. Carbs get a bad rap, but here are some you should be eating--and why. What's more, the general effort required to chew fruit, vegetables and whole grains puts a natural brake on how much we can eat. Everything In This Slideshow.