Run Workout for Tuesday August 24rd 2010

Went out early this morning. It was a lot cooler than the past couple days. I even ran through a fog cloud. It was amazingly awesome. Like being healthy with cataracts. I ran most of this route. I ran on feeling, not by time. Just ran when I felt like it. Had some great long runs.Felt good after the run. Legs and knees hurt a bit during the day. Going to try to head out tomorrow afternoon with the boy.

Ever wonder what is on my iPod playlist?Here you go:

GWAR-Sexicutioner-Black and Huge-Vlad The Impaler-Horror of Yig-King Queen-Slaughterama-SIck of you-Maggots-Rag Na Rock