Avocado is a fruit that belongs to superfoods, since its nutritional value and its properties are super beneficial for our body. It is known for its antioxidant, anticancer and anti-inflammatory properties and also for its potassium (double than a banana), its protein content (it belongs to fruits with the highest ammount), its fiber and several vitamins such as B, E, C.

However avocado divides people in two categories. To those who love it and to those who don’t like it at all. I personally belong to the second category unfortunatelly, but in the context of a better and healthier nutrition that I’ve started, I’ve decided to find ways to include it in my nutrition so I could easily eat it. I’ve tried many combinations but I ended up with this 3 that made me like it.

In general I figured out that only if I mix it with other ingredients I can eat it without any bothering from its indefinable taste. It blends perfectly with pepper. It’s ideal as a cream on the bread and can be a great substitute for butter in many recipes. If you don’t want for days for your avocados to ripen, you can place them next to some bananas or apples to quicken the process.

1. A super easy face mask is to blend the fruit’s skin and to put it on your face, leave it for 15 minutes, then rinse it off with water. It’s a natural super booster for the skin and if you make it often, you will see great difference on your glow, moisture and firming of your skin, because avocado has the property to penetrate deep in the skin.

2. Moreover if you want to use it as a hair mask, you have to blend its skin with a tbs of olive oil and a tbs of laurel oil and to spread it to all of your hair length for 30 minutes before you wash it off.