5. In a pan, heat 2 tablespoons vegetable oil at high temperature and sear fillet on all sides.

6. In a roasting pan, roast fillet in preheated oven at 360° F for about 25 min. If you use a meat thermometer: Roast until thermometer registers at the center 140° F for rare; 160° F for medium or 170° F for well done.