"I believe everyone at some point will face obstacles when on their journey to achieving their goal physique. It's called LIFE and we can't always be in control of what happens in it. All you can do is surround yourself with positive people that support your goals and focus on what you can control" - Nina Anderson

"USE WEIGHTS" and "LISTEN TO YOUR BODY"! What works for me may not work for you, and what works for you might not work for your best friend. If you aren't seeing results, change what you do, but equally don't expect change overnight, be consistent with your training and be kind to your body, reward it with sleep and healthy food that will allow it to grow and repair!" - Georgia B Simmons