Dr. told me 7 days so that is what I did. Warned that the possible consequences weren't worth pushing it. Also did it in April after snowboarding season was over and when the weather typically sucks around here so when I returned to the biking it was on a stationary trainer for a while along with rowing and the stair climber. I was running a couple of weeks after the procedure. I had a minor flare up 2 weeks after the procedure that put me on a lot of Alleve for a week but didn't curtail any activity.

I think I'm having the same flare up but early...

Doc told me day 7 I'd be good to go. Day 7 and 8 I'm all kinds of tender down there, no way I'm riding a bike. Day 3-4 were almost no pain, but now there is.