Why you need Vitamins A, C, E, K and B to have healthy skin and hair

Cereal, eggs, liver, many fruits, vegetables, whole milk, butter, fortified margarine, meat and oily saltwater fish are excellent sources of Vitamin A. Vitamin A helps combat aging of skin, removing fine wrinkles, fighting age spots and decreasing roughness by adding Retinoic Acid to your body. Retinoic Acid is the active form of Vitamin A. Even a slight drop in levels of Vitamin A will immediately become evident on the skin. Your skin will become dry and flaky for example. So don’t forget this important vitamin when you go grocery shopping next.

Olives, sunflower seeds, peanuts, almonds, wheat germ and leafy greens are full of Vitamin E. Vitamin E does what Vitamin A does and also help reduce stretch marks and lines on application. It does so because it is an antioxidant. Antioxidants help fight free radicals in your body. Free radicals, caused mainly by pollutants and exposure to sun, are one of the main causes of premature skin aging.