How can I get a flatter stomach (or “tummy”)? Tons of people ask this question. The answer depends on what your current habits and routine are. More specifically, on your diet and activity level. Regardless of your current practices, if you aren’t seeing results, then you need to make changes. Continue reading “How to get a flatter stomach. 5 tips.”→

A lot of our food supply is tainted with hormones, chemicals, pesticides, and other harmful substances. In response, many foods are now touted as “organic,” “GMO-free,” and the like. However, these labels alone don’t make a food “healthy.” I’ve seen many people buy organic versions of unhealthy foods for themselves (or their kids), thinking they are eating healthier. Understand that eating healthy requires more than relying on an “organic” or “healthy” label on food packaging. You need to actually look at what you are eating. Continue reading “Why buying “organic,” “all natural” etc. doesn’t always mean you’re eating healthy.”→