​Fear is a very heavy and dark energy. It is what blocks us from flowing and flying. It is like something that we don't want to look at because whenever we look at it it makes us suffer. So we keep ignoring it and the fear goes deeper and deeper in our subconscious mind and the deeper it goes the worst is fo us. Yes, because when we lose sight of it, when it is no longer in our conscious awareness, it means that it's conditioning our life from a level that is very hard to individuate and eradicate from. All this because it's an unpleasant sensation, it make us feel as if someone or something has power over us, the power to determine how we feel in a very negative way. So what we do? We keep running from it instead of facing it. They say fear is not real, it's an illusion. Well, to a certian degree it's true and to a certian degree it's not, because it acts like a veil that impedes us to see the thruth and the thruth is that fear is not real. But untill the veil remains, because we keep avoiding it, fear will stay, making us believe that has power over us. It is an invitation to see things from a different angle, a different perspective, because we are putting too much energy into a problem, a situation, that maby it's not even real. This is resoulting in conditioning, stress and even anger which becomes, in the end, hate. Living into an hell like this is very detrimental for your health on all levels expecially emotionally and mentally. The highest thruth is that you are your own authority and no being in this universe can determine your actions, your thoughts, your decisions. We are litterally tricking ourselves, believeing the opposite. When we fear something we are giving away our energy, our life fotrce! Why do we escape from it? We want our fear to be destroyed but this is not possible! Fear is energy and, as physics teaches us, energy can only be transformed not destroyed! So we need to undergo certian process of alchemy in order to transform what causes in us such reactions. First of all we need to understand that resistence is useless; when we resist something we litterally build a wall that is much more annoying then what we are resisting to. The resistence tryes to fight what we are rejecting causing even more conflict. Better to be open, recognize and accept what we fear is the first necessary step. If we don't admitt it to ourselves and if we are not aware of what we fear, then we are in trouble. After this, we need to let it pass through us without any resistence or we cause a state of tension which is the consequence of our need to be in control which, in turn, borns from our fear to suffer, to be hurted. "Let it pass through you" doesn't mean "let the fear rule you!" Do not allow yourself to think that you are what you fear, that is the ego and you need to disidentify yourself from that. As a third step we need to feel our fear with all ourselves. There is this emotion that is blocked in our body and if we want to integrte it we must feel it all no matter how painful it is. Again if we keep ignoring the problem, it will stay there. Find a place where you will not be disturbed. Sit quietly and acknowdlege your fear. Let it come to the surface, encourage it to flow fully in you. Breath litterally that emotion with all yourself even if it is painful, feel it all. Tell to your fear "I love you" but be very firm tell it "you no longer have my permission to rule my life." Talk to your ego too. Fear it's a false perception because it comes from the idea that there is something separate from you. Tell your ego that you are ok, you are safe, that you are protected and that the universe can not allow anyone to control or hurt you. Use kind words and reassure yourself. Embrace litterally your fear with all yourself, because it is a part of you that is so frightened and that needs to feel safe protected and cared not rejected. Do not push back a part of you because it's there to teach you something. It is fundamental that you feel totally this emotion or it will stay there. When you feel it, you heal it. As an alternative you can use the violet flame, a gift to mankind from the ascended master St. Germain. It is an energy that has the power to transmute/transform. It changes the quality and the vibration of the negativity in us, bringing it to a level of neutrality. You can call upon St. Germain or connect directly to the violet ray of God consciousness. You can envision it in meditation, entering in your body from the top of your head, your crown chakra, flowing along each other chakra. Use it on all the levels of your being, fill your etheric, physical, mental and, in this case specifically, your emotional body. Intention is enough, you can send it to any part of yourself. The more intense is the intention and the more you feel and believe the process, the more powerful will be the resoult. Fear it's like fogg; once the Sun is high in the sky the fogg dissolves itself. It is simply a space that you have not yet healed because you didn't bring in there the necessary informations (light). No need to be frightened by it, it is not the whole you, it is not who you really are. Let it go.