Ever watch a great movie where they showed you a flashback to start it off and it kept you intrigued the entire time? Since we are talking about energy systems here and it may be as fun a watching paint dry to
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TRAC has been out for a couple of months now and it is becoming clear that there are some questions that people generally have. This article seeks to answer as many of those as I can, so without further delay, let’s get right to it!
To find out more about TRAC, click here.
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If you don’t know what TRAC is, you should definitely check out the information on it here.This article will focus on how to execute the required tests to get your TRAC score.
TRAC consists of three tests: The Orthostatic Test, the Reaction Time test, and the Tap Test.All tests are
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A few weeks ago, we rolled out the TRAC 2.0 update. Like TRAC itself (which stands for Training Recovery Assessment Computer), this update was a long time coming and contains a huge amount of time and fuss to get it just right.
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TRAC has become an athlete’s favorite for physiological monitoring. It gives detailed, accurate, and individualized information on how the various processes of the body are functioning.
But some athletes have
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We live in a smart age. Smart phones. Smart bombs. Even smart cars (yuck!). It’s about time our training system got smart too. When you think about it, this is really the mission of TRAC – smart training.
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