Top 10 Foods to Reduce Weight !!!

When it comes to Losing Weight, everyone of us think that it might be very difficult or you have to make many efforts to do so. But in real, those efforts can also produce negative effects. Losing weight is not so difficult, it just needs a proper diet.

Most of us are under the perception that you have got to stop
eating if you want to lose weight; but, that is just a myth and nothing
more. Sure that you have to give up on calorie-laden foods, but fresh
fruits and vegetables can actually aid in losing weight. Here are Top 10 of Those Foods :

10. Coffee

Believe it or not, but just 2 cups of coffee can keep you slim.
Caffeine can raise your resting metabolic rate by 15%. Research says
that people who drink 3 to 4 cups of regular or decaf coffee are 30%
less prone to type 2 diabetes. Also, chlorogenic acid found in coffee is
known to prevent insulin resistance, which leads to diabetes in future.

9. Oats

Oats are loaded with proteins, vitamins, minerals and good fats which
help fight off bad cholesterol, thus keeping you in shape.

8. Tomatoes

They are considered to be one of natureâ€™s superfoods, filled with lycopene, antioxidants and vitamins E and C.

7. Yogurt

Low-fat yogurt is a filling snack and rich in proteins. Besides, it
is a probiotic food containing a large amount of â€˜goodâ€™ bacteria.

6. Legumes

Chickpeas, kidney beans, black beans and various other legumes keep
the weight under control. Beside they are filling and control your
appetite, reducing your tendencies to overeat. Beans are a rich source
of fiber and other essential nutrients.

5. Blueberries

The evergreen berries help you fight weight as they are loaded with
vitamin C, phyto flavonoids and antioxidants that keep you slim and
lower your risk of heart diseases. The darker the color of berries, more
amount of antioxidants they have.

4. Oranges

The citrus fruit is mostly known for its high content of vitamin C.
Apart from that, oranges have phytochemicals that lower inflammation and
breast cancer. They are also a rich source of potassium which helps in
water retention in the body.

3. Cucumber

The member of gourd family is a modest source of vitamin A and
vitamin C along with fibers. It can be eaten raw if you just want to
snack and want to go for something healthy. It can also be used to bulk
up salads as it gives a fuller feeling and is also low in calories.

2. Apple

There is an old saying that an apple a day keeps the doctor away. You
can now add that it also keeps weight gain at bay. It is a good habit
to have an apple every morning. You can also have the fruit before a
meal as it reduces your chances of overeating. It has high fiber content
and antioxidants which prevents metabolic syndrome – a condition
symbolized by excess belly fat.

1. Almonds

Almonds are the best snack you can have, whether between meals or
early in the morning along with your breakfast. These nuts are very
filling in nature and also lower blood sugar levels. Research proves
that high blood sugar levels lead to overeating problems as well as
produce insulin which produces abdominal fat. Besides, you can always
carry a few almonds in your pocket; they’ll come in handy whenever you
crave for snacks.

Now that you know the secret to staying in shape, you can finally stop
surviving on love and fresh air and eat something for real!