Nutritional Value and Information

How many calories are in 1 serving?

395 calories (1 kilojoules) are in 1 serving - it has around the same quantity of calories as 0.54 cups of chickpeas, 0.61 cups of adzuki beans, and 0.81 cups of refried beans with meat.

Overall Score

High

How many carbs are in 1 serving?

This recipe has less carbs than nearly 42 percent of all foods in our database. On the other hand, compared to foods in the same food group, this recipe has a modest amount of carbs. Here, about 85 percent of foods in this food group have a greater carbs ratio. For a healthy female, 59.2 g is 19.73% of your DRV (Daily Recommended Value). Having a moderate degree of carbs with a carbs/calorie ratio of 59.95%, it is around the same amount as dumplings, shrimp and turnover.

How much cholesterol are in 1 serving?

Only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, this recipe has a minute degree of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. At 0 mg per 500 calories, this recipe has a inconsiderable level of cholesterol (it has the same quantity as foods like cashews, pasta sauce and fruit punch). 0% of your daily recommended value will be filled by 1 serving of this recipe.

How much fiber are in 1 serving?

With 5.37 g per 100 calories, this recipe has a vast level of fiber (it has the same quantity as foods like roasted potatoes, cherry tomatoes and soy nuts). This recipe has a considerable degree of fiber compared to foods in the same food group. In this case, around 48% of foods in this food group have a greater fiber percentage. Yet, about 95 percent of all foods we analyzed have a lower fiber/calories ratio. 84.8% of your DRV (Daily Recommended Value) will be filled by this recipe.

How much protein are in 1 serving?

33.8% of your daily recommended consumption of protein will be fulfilled by this recipe. Containing 12.84 g per 300 calories, this recipe has a fine level of protein (it has the same quantity as foods like spreads, eggnog and pine nuts). Compared to foods in the same food group, this recipe has a mild amount of protein. Here, within its own food group, this recipe has less protein than approximately 86% of other foods. Yet, this recipe has less protein than nearly 39% of all foods we analyzed.

How much saturated fat are in 1 serving?

This recipe has less saturated fat than roughly 67 percent of all foods we analyzed. But, this recipe has a immoderate degree of saturated fat compared to foods in its food group. Here, roughly 80 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 2.51%, it contains the same degree as asparagus, seafood and tomato soup.

How much sodium are in 1 serving?

For a healthy female, 552 milligrams is 23% of your daily recommended value. This recipe has less sodium than approximately 54 percent of all foods in our entire database. Similarly, this recipe has a modest degree of sodium compared to foods in the same food group. In this case, roughly 79% of foods in this food group have a greater ratio of sodium to calories. Having a moderate amount of sodium with a sodium/calorie ratio of 139.75%, it has the same amt as pot pies, goat milk and coleslaw.

How much sugars are in 1 serving?

Having a moderate amount of sugar containing 11.39 grams for every 500 calories, it contains the same amount as seafood, waffles and chicken nuggets. 22.5% of your daily limit will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a unreasonable degree of sugar. In this case, around 73% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 51% of all foods in our system have a lower sugar ratio.