Fermented foods contribute live microbes to the existing colonies in our gut, called the microbiome. If these microbes in our body become unbalanced an array of conditions linked to this imbalance can occur. When the bad bacteria overwhelm the good bacteria, food is not digested properly and

When you are in a hurry in the morning and there is no time to make a veggie juice or a smoothie, this little gem will give you the probiotics, greens and proteins your start your day. It can be ready and waiting no morning preparation needed.

There are an abundance of raw soup recipes to be found, to make any raw soup here are some basic guidelines so you can get creative in the kitchen, and use up some of those lingering vegetables. A basic raw soup, consists of one or more of

No Egg, Eggnog is a healthy vegan option, it’s creamy and delicious. If you add some coconut yoghurt, you are getting your probiotics as well. This recipe can be used for a party treat or for your morning smoothie , just add some powdered, or leafy greens. Cashews

This spread is great to use as a sweet topping on you gluten free breads, cracker, puffed buckwheat cereals, or to sweeten up a smoothie, its nice to have on hand for a quick snack, breakfast spread, or after dinner treat. Chlorella is actually one of the

There are several methods to making homemade coconut yoghurt this is the most simple recipe. This method of making homemade coconut yoghurt produces a lighter yoghurt because it doesn’t have thickeners added to it like commercial coconut yoghurt. It is great in your smoothie, with fruit or

Most people in pursuit of better health already know to eat a clean diet, which means to stop consuming processed, high sugar and highly reﬁned foods. Try to juice or make a smoothie each day with lots of dark leafy greens, wheat grass, chlorella, vegetables, raw nuts,