Ever feel a very localized, pinching-type pain in the front of your hip in a deep squat, especially with a wider stance? Then FAI may be the culprit and although doctors will tell you you’re screwed, I’m living proof you’re not and the 3 techniques in this post will help.

For most people, the top half of the pistol squat is no problem. But if you want to see some improvements in the bottom range of the squat, you need a solid pistol squat progression that can re-program the 3 key elements of the pistol squat: mobility, balance and strength.