Early this century I had a contract with a local dairy producer, with my car covered in advertising and I ate about 1 litre of skyr, an Icelandic yogurt specialty extremely high in protein, each day. All the meal plans I created for my clients were chock a block with dairy. I had been totally brainwashed when I started training that dairy was good for me. “You will get results … [Read more...]

There is no way you can miss all those ads for supplements everywhere. “Like this Facebook page and you can win a basket full of fat burning pills!” “Take these pills and you will lose a few pounds.”
What happens if we take fat burning pills? Yep, we will probably burn fat a little faster. But what happens when we stop taking them? Research has shown that our body will find … [Read more...]

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