We don’t put protein powders or additional supplements in our drinks (mostly to save money) but you can if you so desire. Hemp hearts are my favorite source of natural protein if you decide to go that route. You can also add a tablespoon of chia seeds or flax if desired. Keep in mind they will make the smoothie thicker. If you suffer from springtime allergies, adding a teaspoon of local bee pollen might help a bit.

The quantities I list are all variable. I honestly don’t measure much when I make my smoothies – I just fill the blender and include enough liquid to make it smooth. It’s also best for your health if you rotate your greens a little, picking up a new variety whenever you shop. These smoothies are best enjoyed right away while still icy, but they do last a whole day in the fridge if you can’t drink a whole quart at once. If you opt for fresh fruit where I’ve listed frozen, just add a couple more ice cubes for chilly goodness. We drink them year-round but these smoothies are especially good on hot days in the spring and summer. Last year I never even craved ice cream thanks to my smoothies! You really can’t go wrong. Enjoy!

The book that started it all! It will get you pumped about veggies, that’s for sure!