Sep 22nd: 4 km run [max HR: 195, average about 150, 240 kcals] + thorough stretching; 40 minsSep 23rd: arms, 30 mins; upped weight on dumbbells from 5kg to 6.5kg; self-confidence on a scale from 1 to 10 is -1 hope for better days to come soon, wish to be more motivated about working out again!

Still don't have any new photos, and haven't been that active lately.. (1 hour of swimming per week, 1 to 2 times rowing machine or stationary bike and on other days upper body or abs)Feel like my tummy is leaner than ever, though I'll try to stick to the way I "train" and eat now, and see if I can keep the muscles and keep fat away. Since uni started I often leave home at 5:45 and come home 5 and 8 PM, because I don't live in the same city (yet). So I don't have much time/energy left for training.

Sat Nov 6th: 8.5k cycling, 1 1/2 hour walk in the forest (soo beautiful!)Sun Nov 7th: 1 hour walk, quick arm workout (about 20 min)Mon Nov 8th: - Ha! did end up working out at 9PM (probably a stupid idea considering that I had to get up before 5 AM, but I just felt like it)so that was 30 mins of mostly abs + arms, legs a bit [in addition to the 30 minutes: Stretching + meditation after that..]Tue Nov 9th: commuting on bike, taking it easy today! just some push ups and crunches, no real workout

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