Dust each side of chicken breast with cornstarch. Dip breast into egg substitute to coat and then sprinkle on almonds.
Coat skillet with cooking spray and place over medium heat. Saute chicken 5 min on each side or until cooked through.
Whisk vinegar, oil, and black pepper in bowl. Add spinach and toss. Top with mushrooms, tomatoes, bell pepper, and sliced chicken.

Eat and Enjoy...its a HEALTHY, weight smart recipe!!!

A VERY simple entry table piece! A couple of pumpkins, a platter out of the kitchen and a vase (out of a cabinet) with the flowers clipped off of a fall bush from craft store (1/2 price)TAA DAA!An EASY DIY...Im just sayin...

Its a cornacoupia...they dont ALWAYS have to lay across a tabletop...We hung this one on a wall...TOTALLY ROCKIN! This was made up with the cornacoupia and Fall Picks (Example of a "pick" down the page) and all at the craft store 1/2 price!Yippie Skippie...1/2 price makes me (and my clients) S-M-I-L-E

A fall leaf wreath with pinecones...Just Add the fall colored fruit.With the Pheasant figurines, makes a perfect fall mantel...Very little time and expense goes into a wreath like this...YOU CAN DO IT!

You can find these Thanksgiving Figurines at the craft store (YEP...1/2 price)Makes a beautiful and affordable mantle or a tabletop display...Go For It!

Heres those Berry wreaths You KNOW I Luuuuurve!You could add some Fall picks (just hotglue them in) HOWEVER, I love them just the way they are!GORGEOUS!

Another cornacoupia...Made up of nothing more than a 1/2 price cornacoupia, a Fall bush 1/2 price and some foam pumpkins and gourds...AGAIN, 1/2 priced...What can I say...BARGAIN!

THIS, My sweet friends was an $8.99 Fall bush, 1/2 price...so buy 2 for the price of 1 !Wire cutters and some foam pressed into a fall container of some sort and HELLERRRRR, you have budget friendly Fall decor...For those of you who feel you are Floraly Challanged, just fluff out the flowers and bend and manipulate the wire stems the way you need to..for those of you DARING enough to clip all the stems and freehand a floral..DO IT!

THIS is a floral pick...this one is obviously Fall..then they have Christmas picks...SOOOO UBER EASY to work with!They usually run about $2.99-$5.99...but get em now and you are bound to get them 1/2 price!!!YAAAAY! Enough money saved we can do MORE FALL DECOR!Well COLOR me HAPPY...More pretties to get to do!

IN LOOOOOOOOOOOOOOOVE with this! Makes me all warm and fuzzy inside!
Pottery Barn

Love this Look and Yes, please...I want it! Buuuuuut...Whos gonna carve all those Pumpkins...NOT me!MAYBE i can get our Texas Tech Red Raider football team to do one a piece..HA HA! They need to FOCUS on their Football games...EEEKKK! Had a ruff start to our season!We still Love our Red Raiders...Put your Guns up Raiders!!! Go Texas Tech...or you may BE carvin pumpkins soon..Tee Hee Heesouthern living

WOWZERS! I Dont even know what to say about this one! Waaaaay to detailed for me, but totally GORG!southern living

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About Me

kara@elements-interiors.net

Lubbock, Texas

I am a born & raised Texas girl! I own an Interior Design business & retail store, where I indulge myself with packing it full of home decor, kitchen pretties, candles, my custom florals & bath & body products! My passion for Interiors is reflected in all things I love in my life! A few things I LOVE: A beautiful, organized, clean home puts me at ease (& my husband says a better mood! OOPS!); CANDLES!CANDLES!CANDLES! Walking into a yummy smelling home makes me melt; Bath & body goodies! A bubble bath with a great Interior Design magazine helps me relax and BREATHE easier!; Cooking! Weeell, I love the THOUGHT of cooking & love the pretty pictures in my cookbooks; if I could just get those onto my dinnerware then onto my dinner table! I will work on that one;-);And NOT lastly, a word from God! A great verse from the Bible can change my day! I can ALWAYS count on Him! Im grateful to my husband of 14 yrs , my precious kiddos, Kolton whos 11 & Brogan whos 7, my loving and supportive parents & my friends! I hope to INSPIRE beautiful homes that are budget friendly and LIFT SPIRITS...This is my Journey, please tag along and lets become friends! xoxo,KPB