Eating the Right Foods and Gaining Weight

if you’re still eating the so-called ‘right’ foods but you’re still gaining weight, it’s NOT your fault. You’ve been tricked by the Big Food companies. That’s right, the same companies that brought us low-fat, high-sugar eating in the 90’s that left us sick, tired, and overweight are now fooling us with 100-calorie snack packs. But guess what, 100 calories of Oreos are still 100 calories of Oreos – and sugar and fat going straight to your hips and thighs.

Here’s how far these guys will go…A new article just reported that pizza companies donated over $1 million to lobbying groups to help keep “pizza classified as a vegetable in school lunches.” It’s no wonder our families are getting fat and sick. The government isn’t helping at all.

And don’t get me started on ‘healthy’ drinks. That Starbucks Mocha frappuccino you’re about to grab from the store? A 250ml bottle contains 6.4 teaspoons of sugar. That’s more than 100% of a woman’s recommended daily sugar intake, according to the American Heart Association.

Today I want to help you to stop gaining weight while you’re dieting. Gaining weight on a diet and cardio program is the ultimate insult when you feel like you’re starving yourself or if you hate what you eat. I’m going to show you how to stop sacrificing all week just so that you can have one treat on the weekend. You don’t have to eat chicken and broccoli at every meal.

This week you met my friend Diana Keuilian. She’s known around the world as the author of a best-selling cookbook on Amazon. Diana takes the comfort food recipes you love, swaps out the junk, and makes them healthy and perfect for weight loss. She’s also a mother of two, and the wife of one of my best friends, Bedros Keuilian. The Keuilian family LOVES food and cherishes family meal time, but they didn’t want to sacrifice taste, so Diana dedicated her life to making amazing, healthy comfort foods that will even help you lose fat and stay full all day long.

She created the absolute BEST cookbook and recipe guide for you and your family to finally lose weight while eating all of your favorite foods. Diana has received tons of positive feedback on Amazon, and I just had to send one LAST reminder to check it out ASAP if you haven’t already.

By the way, yesterday I was in a grocery store in Tampa, Florida, and I saw proof of the hot ‘gluten-free’ recipe trend sweeping America…here are 4 magazines dedicated to gluten-free recipes. But the prices were outrageous. These four magazines would have set me back over $33 … just for a few recipes and a ton of ads.

That’s not good value, and you’d just end up throwing them out. Here’s a better deal:

You’ll use her recipes over and over again while improving your family’s health and energy levels, all while losing weight and keeping everyone happy with delicious meals.

Fix the way your family eats today,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – One more warning…

“Life is not a dress rehearsal.” – #truth …

So if you want something, get up and get after it now. Time is running out for all of us. Set deadlines for your goals. Get yourself out of your comfort zone and put some pressure on yourself to perform. Live up to – and exceed – the highest standards you can set for yourself.

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

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Early To Rise delivers science-based systems and structures to help people achieve a higher level of performance. We share proven strategies for success and help our readers steer clear of fads, gimmicks, and frauds and 10x their lives.