Tag Archives: natural anxiety solutions

If you are wanting to avoid taking medication for anxiety there are several kinds of anxiety supplements you can try. There are nutritional supplements like omega 3 and amino acids, vitamins such as B vitamins and vitamin C, and also herbal supplements for anxiety. Here is a list of some of the best herbal supplements you can try as a natural remedy for anxiety.

It is always wise to let your doctor know what herbs you are taking, especially if you are taking any prescription medication, because herbs can sometimes react with drugs.

Best Herbal Supplements for Anxiety

Valerian

Passionflower

Lemon balm

Skullcap

Linden flowers

Bacopa

Kava kava (do not take if you have liver problems)

Hops

Holy Basil (tulsi)

Gotu kola

Lavender

Good herbal supplements for anxiety often combine two or more herbs together in a synergistic blend. Common combinations are valerian and passionflower. Various minerals, vitamins and other nutrients might be added to these herbs for a very effective natural remedy for anxiety. Be sure to follow dosing directions on the label and don’t take more than advised.

If you are experiencing anxiety or panic attacks you are better to seek out natural anxiety solutions rather than turning to prescription medication. Although anxiety drugs can quickly ease the symptoms of anxiety, they do very little to treat the underlying causes of the problem. They may even make you feel worse, with unpleasant side effects. This article outlines some natural treatments for anxiety that you can try.

Hypnotherapy for Anxiety

A well-trained hypnotherapist will guide you in confronting your fears while in a deeply relaxed state. This will help retrain your subconscious mind to react in a more positive way to situations that normally cause you stress. While under hypnosis, your therapist can also implant thoughts and ideas into your mind that help you feel more positive, relaxed and in control. Ask your hypnotherapist to teach you some self-hypnosis techniques you can use at home or wherever you go to feel calm and relaxed.

Massage Therapy

Massage therapy is a wonderful way of treating anxiety naturally. Massage stimulates the production of hormones called endorphins, which lift the mood, and it helps remove excess stress hormones from the body. It also stimulates the lymph glands to get rid of toxins from the body and reduces the muscle tension associated with anxiety and stress. Massage has a calming effect on the mind that can help promote emotional healing.

Nutritional Therapy for Anxiety

Natural anxiety solutions can also be found in the form of nutritional supplements. There are some nutrients, minerals and vitamins that are often lacking in people suffering from anxiety, and it is a good idea to supplement your diet with these.

Omega 3 fatty acids are particularly important for anxiety – these fatty acids, which are found in fish, and some plants, promote a healthy nervous system.

Some amino acids like L-theanine, GABA and L-tryptophan help maintain the right balance of neurotransmitters in the brain. Neurotransmitters have important functions in the brain, including regulating our moods and how we experience pain and pleasure.

Minerals and vitamins important for anxiety include calcium, magnesium, B vitamins and vitamin C. These nutrients help to relax the body and reduce stress.

Ayurvedic Therapy for Anxiety

Ayurvedic traditions teach us that health problems are due to an imbalance of one or more of three subtle body energies known as Doshas. These Doshas are called Vata, Kapha and Pitta. Ayurvedic treatment, which combines changes in the diet, herbal remedies, massage and meditation, is designed to correct the balance in these Doshas.

One of the most promising ayurvedic remedies for anxiety is tulsi (or holy basil). Tulsi is an adaptogenic herb that increases the body’s resistance to stress. Tulsi lowers the levels of the stress hormone, cortisol, so it has a calming and balancing effect on the nervous system. A clinical trial in India showed that tulsi relieved the symptoms of general anxiety disorder, stress and depression.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is one of the most effective natural anxiety solutions. CBT helps people suffering from anxiety and panic attacks that it is actually their own thoughts that cause their symptoms, not the things that happen to them. Our thoughts about certain situations control how we react to those situations, so the aim of CBT is to replace negative and irrational thoughts with more positive ones.