Condition

55* of somewhat sloppy goodness.

Disclaimer

WE are not professionals. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

CoP:

SSH x250 IC (swapping cadence between YHC and Lambo every 50 reps) this kept the PAX guessing, praying for inflection, and as YHC would find out later, putting bounties on YHC’s head)

The Merkin x20 IC

BBSU x40 CC

Count off 1s and 2s: 1s line up on YHC, 2s line up on Lambo for some friendly competition.

EVENT ONE – THE WAR TUNNEL

PAX line up near the stage in the plank position stretching the line back towards the flags.

The PAX at the rear army crawl beneath their planked teammates until the reach the end of the line and assume the plank position themselves.

This process repeats until the entire team has reach the sidewalk on the other end.

TEAM 1 IS VICTORIOUS!

EVENT TWO – THE CRAP WALK

Teams split with 4 PAX on one end and 4 PAX on the other.

Starting at the flags, one PAX assumes the Crab Walk position with the Darlin’ placed on their stomach.

The PAX Crap Walk to the opposing end to be relieved by another member of their team.

The team who successfully moves all of their team members across the field of battle first wins.

TEAM 1 IS VICTORIOUS!

EVENT THREE – UGLY DUCKLINGS (WINNER TAKE ALL!)

PAX line up, single-file, and Elephant walk the 1/4 mile loop.

The team who breaks the finish line first wins.

TEAM 2 IS VICTORIOUS!

TEAM 2 IS THE VICTOR, AND TO THE VICTOR GOES THE SPOILS! BUT, WE ARE ALL ONE TEAM, AND ONLY TOGETHER WILL WE BE VICTORIOUS. All PAX get to take a VICTORY LAP!

THE VICTORY LAP

Corner One – LBC x25 IC

BEAR CRAWL to the next corner

Corner Two – Low Flutter x25 IC

BEAR CRAWL to the next corner

Corner Three – Freddy Mercury x25 IC

CRAWL BEAR to the next corner

Corner Four – Rosalita x25 IC

INCH WORM to the final corner

Recover.

CountORama and NameORama

16 PAX > 0 FNGs

COT

TAPs for Tib-Fib’s GPaw, Deep Dish’s dad, Punkin on his travels and his parents who are dealing with the damage caused by a house fire. The men and women who are sacrificing their personal freedoms for the protection of ours both at home and abroad.

ANNOUNCEMENTS

*SCOPE Run – 5K*
> March 23, 2019 > run, ruck, or just donate. Cruiser will be collecting and coordinating donations for F3 Kingwood/Atascocita.

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.