casual cooking and living

Tag Archives: pumpkin seed recipes

Like everyone else, it’s a new year and I’m trying to be more thoughtful about what I’m making and thinking about whether a recipe can be more healthy! This week I made a healthier granola using quinoa one of the super foods.

Perfect for topping your morning yogurt!

From by the bay wishing you crunchy quinoa food memories!

Maryann

qui-no-a

noun

an annual herb Chenopodium quinoa, of the amaranth family, is a tall crop plant native to the Andean highlands. Cultivated for it’s edible seeds.

Quinoa is considered a super food. It is a high protein grain and contains all nine essential amino acids. Some of it’s many attributes include that it’s gluten free, a metabolism booster, high in fiber content, high nutrient density, low calorie food. Quinoa is best used as you would other grains.

Quinoa Granola

Ingredients

1 cup rolling oats ( do not use quick cooking oats and check label for gluten-free)

3/4 cup uncooked quinoa, rinsed and well drained

1/2 cups pepita (pumpkin) seeds, unsalted

1/2 cup blanched sliced almonds

4 tablespoons coconut oil

1 teaspoon ground cinnamon

1/4 cup orange blossom honey

1/4 teaspoon fine sea salt

1/2 cup dried cherries, cranberries or golden raisins

Directions

Preheat oven to 350 degrees F. Melt coconut oil in a microwave. I do in 30 second at a time. It may take between 45 to 60 seconds in total. Combine all ingredients except the dried fruit into a mixing bowl, combine well. On a parchment lined sheet spread ingredients in 1 layer. Bake for 20 to 30 minutes until brown stirring every ten minutes until mixture is browned. Remove from oven and cool granola. Once cooled add dried fruit. Mix well. Keep in airtight container. It should keep about one week.

Inspired by all the cauliflower dishes on menus today and the great appreciation of a vegetable that for many years was out of favor, here is a delicious hummus celebrating cauliflower! It’s brightened with lemon juice and given texture with the use of several garnishes. The most interesting garnish being popcorn. I think it’s a great idea to make enough popcorn to not only garnish the hummus but to serve along to guests. If you don’t want to serve popcorn you can easily pop some corn in a small sauce pan with a cover over medium heat just adding a few dried kernels and cover. Shake a few times to ensure the corn does not burn, you’ll know when it’s ready by listening carefully to the corn popping. I like to serve this along with a nice toasted multi-grain bread.

From by the bay, wishing you warm cauliflower food memories!

Maryann

Roasted Cauliflower Hummus

Ingredients

28 ounces cauliflower florets

2 tablespoons olive oil, plus 1/2 cup

2 teaspoons fine sea salt

1 teaspoon fresh ground black pepper

2 tablespoons tahini

1/2 red onion, sliced thinly

1 tablespoon red wine vinegar

2 tablespoons lemon juice

To garnish use approximately 1 tablespoon of each depending on your preferences

dill

red onion pickled with red vinegar

roasted and salted pumpkin seeds

fresh popcorn

Directions

Preheat oven to 400 degrees F. Toss cauliflower with 2 tablespoons olive oil. Place on a baking sheet in a single layer and roasted in the oven until cauliflower starts to caramelize and is soft, approximately 30 to 40 minutes. Remove from oven and let cool. In a small dish add the red onion and red wine vinegar and mix. The vinegar will softened and pickle the onions. Once the cauliflower is cool add to a food processor along with the tahini, olive oil, salt, pepper and lemon juice. Process until smooth. Taste to adjust for seasoning. Serve at room temperature or keep refrigerated until ready to use. Garnish with pickled onions, pumpkin seeds, popcorn and dill. Serve with toasted multi-grain bread.

This week is unique in that the first half of the week is summer and the second half is fall. The local farm stands look the same way, one side is the last corn of the summer and on the other side you the start of fall, filled with pumpkins and winter squash. This soup does the same thing by mixing the flavors of summer corn and fall pumpkin. It’s a perfect combination that you can celebrate this time of year.

In a dutch oven or stock pot melt butter, add onions and saute until softened, add corn and saute another minute. Add remaining ingredients, except the half and half. ( include the cayenne). Bring to a boil, then reduce heat and simmer for about 20 minutes. Let cool, then puree in a food processor. This can be made head and refrigerate. When ready to serve heat, once heated add half and half. Stir and serve. Garnish with pumpkin seeds and chopped chives.

Preheat oven to 350 degrees F. Butter and flour an 8” square baking pan. ( I find an 8″ square glass baking dish works best). Make the topping for cake by combining all dry ingredients in a bowl. Stir in melted butter and make large chunky crumbs, between 1/4″ to 1/2″ inch depending on preference. Place crumbs onto a parchment lined baking sheet and put into the refrigerator to cool for about 15 minutes. To make filling combine the dark brown sugar and cinnamon in a bowl and set aside.To make cake batter sift together the flour, baking powder, baking soda, cinnamon, ginger, nutmeg and salt in a bowl. Use an electric mixer to cream butter and sugars together until fluffy. Add eggs one at a time and beat well. Mix in the flour alternately with the sour cream and pumpkin puree and mix well. Once combined pour half the batter into the prepared baking pan and spread out with a spatula. Sprinkle the filling evenly atop the batter. Spread the remaining batter on top of the filling. Use a table knife to gently swirl the filling into the batter. Sprinkle the streusel topping over the top of the batter. Place in the oven to bake until golden brown and a cake tester comes out clean, when inserted into the center of the cake. This is approximately 50 to 55 minutes. Remove the cake from oven and let cool on cake stand about 20 minutes before removing from pan to serve.

Pumpkin Cream Cheese Muffins

Makes 12 muffins

Ingredients

For Filling

4 ounces cream cheese

1/4 cup confectioners sugar

1/4 teaspoons vanilla

For Muffins

1 1/2 cups all purpose flour

1 cup granulated sugar

1 1/2 teaspoons ground cinnamon

3/4 teaspoon ground nutmeg

1/2 teaspoon ground cloves

1/2 teaspoon ground ginger

1/4 teaspoon ground allspice

1/2 teaspoon fine sea salt

1/2 teaspoon baking soda

1 cup pumpkin puree

3/4 cup vegetable oil

2 eggs

roasted and salted pumpkin seeds (pepitas) to garnish top of muffins

Directions

In a small bowl mix the cream cheese, confectioner’s sugar and vanilla together. Place on a piece of plastic wrap and shape into a log. Place in the freezer for at least one hour. Preheat oven to 375 degrees F. Use a 12 cup muffin tray and line each cup with a paper baking cup, preferably unbleached. In a medium size bowl add the ingredients for the batter except the pumpkin seeds. Mix well. Fill each cup about 3/4 full. Remove the cream cheese from the freezer and cut into 12 rounds or pieces about 2 teaspoons each. Place the cream cheese into the batter, it should be level with the batter and showing the cream cheese in the center. Top each muffin with 5 ot 6 pumpkin seeds. Place in the oven and bake for 20 to 25 minutes until a tester

comes our clean from the batter part of the muffin, don’t use the tester in the cream cheese. Remove from oven and let cool 5 minutes before removing from the muffin tray. Serve warm, cold or at room temperature.

Pumpkin Muffins

Makes 12 muffins

Muffin batter

1 ¾ cup flour

¾ cup fine granulated sugar

½ cup dark brown sugar

2 teaspoons baking powder

½ teaspoon ground cinnamon

½ teaspoon ground allspice

¼ teaspoon ground ginger

2/3 cup sour cream

½ cup vegetable oil

1 tablespoon honey

2 eggs

½ cup pumpkin puree

Topping

1 tablespoon fine granulated sugar

½ teaspoons ground cinnamon

Directions
In a small bowl mix topping by combining sugar and cinnamon and set aside. In another bowl mix together dry ingredient s of sugar, flour, baking powder, cinnamon, allspice and ginger. Using another bowl combine sour cream, oil, honey, eggs and pumpkin puree. Whisk together. Add ingredients to the dry ingredients in the other bowl. Mix until incorporated, batter will be lumpy don’t over mix. Take a lined 12 muffin tin and fill each muffin tin to 2/3 with batter. Top the batter with cinnamon and sugar mixture. Bake in a preheated 400 degrees F oven for 20-22 minutes or until tester comes out clean. Remove from oven and cool on rack.