Must Follow Rules and Healthy Breakfast Ideas for Diabetics

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Have Diabetes and confused about the Do’s and Dont’s. What is the healthy breakfast for you? Things you should follow and avoid. Then this is the correct article to go for…

Eating breakfast especially a healthy breakfast on time is essential if you have diabetes. It helps in weight loss and can positively improve blood sugar control and insulin sensitivity. Whereas, skipping breakfast can result in increased risk of type 2 diabetes.

Say Good Bye to dull breakfast and opt from these classic and excellent breakfast choices recommended for diabetic people.

Healthy Breakfast for Diabetics

1. Oatmeal

Especially in winter have unsweetened oatmeal several days a week. It contains 4 grams of fiber per cup which keeps blood sugar levels steady. Eating a cup of oatmeal five or six times a week help in reducing the risk of type 2 diabetes by 39 percent.

2. Non-Fat Milk

Women consuming more calcium and Vitamin D are less likely to get diabetes and heart disease. Consuming more calcium reduces cholesterol levels and weight as well.

3. Easy Protein Pancakes

Pancakes have 22 grams of protein per serving. It is simply, easy and quick to make.

5. Keto Egg Muffins

They contain 5 grams of carbs per serving. Following ketogenic diet is good for diabetes.

6. Pumpkin Pancakes

They are a high protein breakfast, especially when topped with sugar free syrup and little stevia.