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From Heather:

The Mom Coach Blog was created to share wellness news + information; but also to impart my own trials + tribulations, my ideas + my insights + just some plain ol' silly stuff! I hope you enjoy, comment and share! From one Mom to another - we ROCK!!

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Please Note: I do not provide the services of a licensed dietician or nutritionist, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.