Wednesday, February 20, 2008

I am a morning person..everyday I will wake up at 5am to do my work and sleep around 10.30pm. In order to prevent myself from getting bad breath, mouth ulcer, tiredness and heatiness, I will make myself a type of tea which is not too cooling.

As shown on this picture, from left is Xuan Shen玄参, from right is Mai Dong麦冬 and below is Yang Sheng洋参. One packet like this cost me $5. I divided this into 2 portions and gave 1 portion to Yong Mei. hahahaa...I add 500ml water to my own portion and boil it for 5 mins. Followed by small fire for 20mins. You can put more water if you want. Add honey when cool.

Have you check out Monday Sin Ming? Feel kinda of funny when I read it.For those who did not manage to lay your hands on Monday Sin Ming, click on the newspaper cutting. Read and you will know what I mean.

Me not into gambling..4D or ToTo. Hmmm...spend the money on your family, beauty and health ok.

Hi bryan laoshiBeen tuning in to fm97.2 today and yesterday, hoping to learn your DIY hyrating masks n the ginseng, but you only mention recipes on bad breadth and DIY listerine, no mention of masks and ginseng, hope you can share soon.

Bryan 老师

About Me (www.omhealth.com)

Disclaimer: Hi out of my passion for health, I share foodcure and aroma oil here, if you have any issue please clear with your doctor or religious society before consuming, as I am not a doctor or healer.
Disclaimer: This blog is sharing of health information base on my R&D. It is not meant for performing self treatment for any illnesses. DO seek medical advice. www.omhealth.com