Before we get started into stretching for weightlifting, let do some housekeeping… First; did you do your research on stretching for your cardio activity, whatever one you chose? How did that go? Did you stretch all of the major muscle groups? Did you hold the stretch for a count of ten? …for starters? You didn’t cause yourself any pain did you? Good. I am glad. Then, tell me how did your cardio activity turn-out? Did you choose something that increased your heart rate a bit? Hmmm, glad to hear that as well. Didn’t overdo it the first time out, right? Okay, some quick math… Do you know your numbers? What numbers to look for when resting and exercising