Healthy Snacks

20 Savory Snacks Under 200 Calories

These easy recipes and simple food pairings, all under 200 calories, are great for an afternoon snack, appetizer platter, or satisfying side dish.

The orange glow of sweet potatoes gives away their beta-carotene content. By serving this dip with whole-wheat pita and raw vegetables such as red peppers and broccoli, you also get selenium, vitamin C, and sulforaphane. Makes 4 cups (56 calories per serving).

When preparing this festive appetizer, make sure to take the peppers out of the oven before they get too soft. They should still be firm enough to hold the toppings. To store, refrigerate roasted peppers and relish separately, up to one day. Makes 8 servings (84 calories each).