Did you know that studies have shown that a diet rich in produce
will help reduce our risk for many diseases.

Celery as a Diet Snack
The calories used to chew and digest a piece of raw celery are equal to the calories that you gain from eating it. Celery will give you a sensation of fullness and the satisfaction of eating without any net calorie.

Other benefits of celery include:

Celery replaces lost electrolytes and rehydrates the body with its rich minerals.A great post-workout drink.

Celery contains at least eight families of anti-cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells.

Celery is high in fiber and helps to relieve constipation.

Healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones.

Lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.

This information is derived from sites such as www.webmd.com and www.ahealthykitchen.com.

The Amazing Banana

Bananas provide the most value to athletes compared to other fruits. Even a banana at breakfast is good in helping boost energy at the start of every day.

Here’s a nutritional chart percentage of the nutrients found in bananas.

Vitamin B6 - This vitamin is needed by people who feel weak, irritated easily and have difficulty in sleeping.

Potassium - Is known to regulate blood pressure and possibly reduce the chance of high blood pressure.

About Leeker's

Leeker's roots are deeply set in our community and
are built on the spirit of hometown Family Pride! Our locations provide shoppers easy
access from local neighborhoods. Friends and family come for wonderful
produce, fresh meat cut daily, and a wide variety of national and local grocery
brands at the best prices you will find anywhere. Our stores also feature
convenient service deli items and hot foods ready for home or office.

We
are proud to offer you and your family the finest service, selection and prices
right around the corner. We look forward to welcoming you to our store to see
for yourself. Come visit, shop and enjoy!
Your satisfaction is our goal!