Winter Transition Cycle 2018

We have just finished a 12-week Olympic Lift focused program and will now transition over to our Winter Transition Cycle, running from Dec 17th to Jan 26th, will include the following:

Less structured lifting to give our minds and bodies a break from the grind of percentage based programming. Although, CFN is a big advocate of a strength based template, it is ok to not do any structured strength training every once in awhile. Don’t worry…we will be lifting!

More Varied General Physical Preparedness (GPP Training) to give everyone a good base of conditioning and skills before participating in the 2019 CrossFit Open.

Testing of classic CrossFit benchmarks to assess our overall fitness and to address any weaknesses going into 2019.