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Emotions and Menopause

Topic Overview

The transition to
postmenopause is a normal part of the aging process.
It is also a time of physical changes. You can expect some emotional responses
to these changes, both positive and negative.

Menopause does not create serious emotional issues for most women.
Many women celebrate a sense of freedom from birth control concerns and
menstrual bleeding. Often women find this time of life highly productive in
their work and personal lives. But it is also common to feel unsettled
about body changes that seem beyond your control, including:

Have a relaxed
attitude about menopause. Tension and anxiety can make your symptoms worse. Use
relaxation techniques, such as rhythmic breathing exercises, yoga,
biofeedback, and regular exercise, to manage
stress.

If you need to, find a support group where you can discuss common
issues that come up before and after menopause.

If depression,
moodiness, or irritability are interfering with your daily life, discuss this
with your doctor.

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How this information was developed to help you make better health decisions.