How Make Sure Your Weight Loss Plan Works

But losing weight is not a random whim. You need patience and determination, and more importantly, the right trainer or nutritionist to guide you through the process. This is because the body is a delicate machine. Get it wrong or do something drastic and you could be in serious trouble.

When you set out to lose weight, one of the first things your trainer will do is give you a thorough medical check-up. This helps determine your body’s parameters and assess your individual needs.

Before recommending any weight loss products or suggesting exercise for weight loss, your trainer will take you through various weight loss programs and then customize one for you.

There is a lot of information available on the Internet on how to lose weight. They offer weight loss tips and quick weight loss techniques. But make sure the websites you choose to believe are authentic and definitely beware of fraudsters looking to vulnerable victims they can make a fast buck off.

Websites promising and recommending magic remedies, crash diets and weight loss pills need to be viewed with caution. Remember, noting comes easy and it does take effort to successfully follow a weight loss plan.

So how can you determine if you are overweight? If you suspect you are indeed overweight or obese, how severe is your problem? How to lose weight is the next step you need to tackle.

Body Mass Index or BMI is the universal measure of whether you are the optimal weight, if you are underweight or overweight. BMI is a ratio of your height to your weight. The average or optimal BMI varies with three main – gender, age and ethnicity.

Setting Achievable Goals

OK, so your BMI suggests that you need to burn calories and cut down on fast food. And your nutritionist has been using words such as triglycerides and “good” and “bad” cholesterol that have left you confused.

Always ask your trainer questions that you need to clarify because if you understand what’s happening to your body as you work that treadmill, you’re more likely to feel enthused.

Now let’s talk about setting goals for your weight loss plan. Rule number one is not to be overambitious. Patience is key and setting small goals, such as losing a couple of pounds a week in the first few weeks, is reasonable.

Remember, if your goals are not realistic, you’re not likely to achieve them. You will no doubt feel discouraged and frustrated and are likely to altogether give up on your weight loss plan!

Track Your Progress

One way to receive feedback is to track your progress. Whether through diet or exercise or both, log your weight loss plan activities every day. How much you jogged, what foods you ate, what helped, what did not.

And, of course, plot your weight loss itself. After all, isn’t that what it’s all about? Every time you shed a pound or two, you will feel encouraged to press ahead.

Logging, plotting and tracking your weight loss as part of your weigh loss program will also tell you whether you’re on the right track and whether all that dieting and exercising is actually paying off.

And don’t use your clothes as a measure of weight loss. No doubt, your clothes will feel looser but do use a measuring tape and weighing scale to determine of it was all worth it.

If you set about your weight loss plan with optimism, with realistic goals and with an experiences trainer, who know, your weight loss plan could even be fun!