How to get your 5-a-day: meal planners

How to get your 5-a-day: meal planners

It's much easier to get your 5-a-day than you may think and we're here to show you exactly how.

It
is recommended that we eat 5 portions of fruit and vegetables a day to
keep our bodies happy and healthy but who actually knows what is
considered a portion size?

From breakfast, lunch, snack time and
dinner, we'll show you exactly how many portions of fruit or veg are in
each recipe to show you just how easy it is to eat the required amount
of fruit and veg. Of course 5-a-day is the recommendation, but the more
fruit and veg you have in a day, the better - some of our meal plans
have as many as 12 portions!

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