NO-BONEZ is a resource for better living. Eat to live, enjoy every moment, never feel guilty after a meal again! Living foods will heal your body and destroy sickness and disease. Maintain a healthy weight with ease, enjoy all of your meals, regain your energy and vibrance!
Gen. 1:29 & 1 Cor. 6:19-20
RAW LIVING FOODS CHEF & HOLISTIC HEALTH COACH FOR THE INDIVIDUAL AND LARGE GROUPS

Tuesday, October 25, 2011

MY SISTER JUST SHARED WITH ME THAT SHE WAS SADDENED ONE DAY AS SHE ORGANIZED MY GRANDFATHERS PILLS FOR THE UPCOMING WEEK. MY SISTER MENTIONED HOW ONE OF HIS PILLS WAS EXTREMELY LARGE. RIGHT NOW MY GRANDFATHER HAS HAD ONE KNEE REPLACEMENT AND HE IS A CANDIDATE FOR A SECOND KNEE REPLACEMENT. HE IS IN AN ELECTRIC WHEEL CHAIR, SO THE FIRST SURGERY HAS NOT IMPROVED HIS QUALITY OF LIFE. HE IS IN AND OUT OF THE HOSPITAL DUE TO FLUID ACCUMULATION IN HIS CHEST CAVITY AND LUNGS. HE WILL BE 90 IN JANUARY. I KNOW 90 YEAR OLDS WHO RUN DAILY AND LIVE A VERY ACTIVE LIFESTYLE. YOU CAN GROW OLD GRACEFULLY, IT'S A CHOICE.

HAVE A PARENT OR GRANDPARENT TO CARE FOR? ARE YOU WATCHING THE MEDICAL ESTABLISHMENT EXPERIMENT ON YOUR LOVED ONE?

HERE ARE SOME TIPS TO PUT IN PLACE FOR YOUR LOVED ONES:*QUESTION THE DOCTORS MEDICATION AND SURGICAL SUGGESTIONS*BUY A VITAMIX FROM ME AND START TO MAKE PUREED FOOD USING RAW FRUITS AND VEGETABLES, THIS WILL HELP IMPROVE DIGESTION, ASSIMILATION OF NUTRIENTS, PREVENT UNNECESSARY WEIGHT LOSS AND HELP WITH THOSE MISSING TEETH.*PAY ATTENTION TO DENTURE ADHESIVES THAT CONTAIN HARMFUL INGREDIENTS.*USE COCONUT OIL ON DRY SKIN*GIVE FULL BODY MASSAGES TO INCREASE CIRCULATION*PLAY SOOTHING MUSIC, TELL THEM HOW MUCH YOU LOVE THEM

* TO LEARN MORE ABOUT HOW TO INCORPORATE THESE CHANGES INTO YOUR LIFESTYLE, SCHEDULE A CONSULTATION WITH ME. YOU MAY NOT REALIZE HOW YOU ARE GETTING IN YOUR OWN WAY.

POST YOUR THOUGHTS BELOW OR

EMAIL ME AT COACHCHELLY4U@AOL.COM FOR QUESTIONS OR TO SHARE YOUR THOUGHTS.

Monday, October 3, 2011

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one.

-Mark Twain

Time Management

Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly eludes them? The secret to managing your time well isn’t working more hours. It is about prioritizing the important things and learning to use the time you have more efficiently and effectively. The secret is working smarter, not harder.

Some of us, by nature, organize and get tasks out of the way before we relax, while others of us play first and work later. It is important to first recognize which type you are and whether your style is allowing you to have the life you really want. Maybe you are super-organized at work, but burned out because you don’t know how to make time for yourself. Maybe you are naturally a less organized person who knows how to relax, but you are dissatisfied because you aren’t fulfilling your goals and dreams.

Rather than labeling yourself or beating yourself up, realize that time management is an area of your life that you can strengthen. Like a new muscle, it takes practice and repetition to make it stronger. To help you get started, here are some steps to streamline your days at work and at home. Try the first one or two that jump out at you:

- Allocate time for planning and organizing.

- Create to-do lists that are realistic, not intimidating. Use only one to-do list.

- Under-schedule your time: Leave time for the unexpected situations and for interruptions. When you estimate how long something will take, add on a third of that time.

- Schedule your time in a way that reduces interruptions that lower your productivity.

- Practice the art of intelligent neglect: Eliminate trivial tasks.

- Prioritize what is most important and do that first.

- Consider your biological prime time: At what time of day do you work best? Plan to do your most important work at that time.

- If you say yes to everything that comes your way, learn to say no.

- Ask for help and delegate.

- In the evening make your to-do list for the next day, so it will be out of your brain and on a piece of paper. Leave work with a clear head and a clean desk.

- Acknowledge yourself daily for all that you have accomplished.

Also take a look at the two biggest hindrances to using time effectively: procrastinating and lacking purpose. We usually procrastinate when a task seems too daunting, too large or too complex, or when we feel we won’t be able to handle it. When you get that “deer in the headlights” feeling, try “chunking”: break the large task into smaller, manageable action steps and start with the first one. We also often drag our heels or use our time inefficiently because we are bored, unengaged and uninspired. The most effective people will tell you that they love what they do and are aligned with a greater purpose. When it comes to managing your time, you may need to ask the larger questions, “Am I doing what I love to do? Am I doing something meaningful to me?”

As you strengthen your new time management muscle, keep your focus on getting organized so that you can live the life you came here for. Instead of being a chore, good time management can be your ticket to more fun, greater satisfaction and a vibrant, exciting life.

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Chelly~The VIP's Health Coach

Welcome to my blog! You are invited to peruse the many resources available to help you live a longer, healthier, and happier lifestyle! Need a Vitamix in your life, see details below! Click on my picture for Health & Wellness. Try raw vegan recipes and what I use to brush my teeth! At the lowest prices, purchase organic raw vegan products and appliances at my store Natural Zing!!! Let your food be your medicine, your woes, your step stools and your joy everlasting!!! To God Be the Glory!

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RAW CLASS FEEDBACK

Hi Chelly!

I loved your class Saturday! Everything was so delicious! I've already made the cranberry sauce and I just popped a sweet potato cheesecake in the freezer! I can't wait for 'J' to taste it! The neat loaf was also delicious! Oh! I came right home from your class and made the hazelnut nog! 'J' loved that too! You are amazing!