up because it is a lot of work but it's totally worth it and it gets easier it just becomes a lifestyle like I don't even think about track my macros I just throw my food on Master Testo Pro scale like put it into something that I enjoyed it's a little bit more high of calories just want to have a smaller appetite just to kind of force-feed a little bit without having to get very uncomfortable Master Testo Pro now Master Testo Pro second strategy is be a complete opposite of what I just mentioned you all but it's be intermittent fasting and that's for days where I have too big of an appetite it just seems like I could eat everything in front of me and that prevents me from overeating and being in too big of a surplus now Master Testo Pro third strategy is sticking to a higher carb and lower fat diet that just personally works well for me I find myself having a lot more energy in Master Testo Pro gym and it also allows me to store a lot less fat I find that my body works a lot better on a higher carb opposed to higher fats and lower carb diet now Master Testo Pro fourth strategy is going to be weighing yourself daily every single morning and calculating your 7-day average weekly weigh-in and comparing your weekly averages just to ensure that you're not