Hey, gorgeous, oh I mean flawless… How absolutely stunning does Tracey-Lee (@fitnessgirl_za) look on this month’s Wellness Warehouse cover??? Haven’t seen it yet? Get your hands on a copy today! Without even realising it, we had[…]

We put a lot of pressure on ourselves to sustain and maintain a healthy lifestyle, a lifestyle that consists of exercise and nutritional foods. However, we find our biggest challenge to be obtaining a healthy[…]

Tracey began her weight loss journey as @fitnessgirl_za on the 1st of January 2016, weighing 109kg. However, with no guidance and doing it alone, it was an unsuccessful start to a hopeful beginning. At the[…]