A high calorie food. The nutrition value of rice depends on the way it is cooked and substances added to it during cooking .One grain of cooked brown rice has Sugar,Protein,Vitamin (A,B,D&E) , Essential Minerals , Fibers , Iron & Lysine

Indian Name : Gehun

English Name : Wheat

It contains more protein then other cereals. Wheat has a relatively high content of Niacin and Thiamine.

Indian Name : Makka

English Name : Maize

It is also known as “Queen of Cereals”. It contains about 10% Protein, 4% Oil, 70% Carbohydrates, 2.3% Crude Fibers, 10.4% Albuminoides, 1.4% Ash. Maize grain has significant quantites of Vitamin A, Nicotinic Acid, Riboflavin and Vitamin E. Maize is low in Calcium fairly high in Phosphorous.

Indian Name : Bajra

English Name : Pearl Millet

It is one of the major coarse grain crop & is considered to be a poor mans food. Bajra grains contains about 12.4% Moisture,11.6% Protein, 67% Carbohydrates, 5% Fat & 2.7% Minerals.