Day 3: 2h+ mountain bike. Started with save route as previous day, trying to beat my time and managed to do it. I was pretty sore at first, but after the first few minutes it subsided and I felt really decent. By the end I was a bit bagged again, but I felt worlds better than I expected! Took a different route back to the car through the forest (and got lost) thus the longer duration.

In total about 7.5h in the saddle in 3 days. I made sure I recovered well and replenished with carbs immediately after each ride. I probably over-ate if anything, but lots of fruits and healthy stuff so didn't feel toooo bad about it!

I don't have anything all that long planned but may pencil in a late-August century ride just to use some of this endurance.