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Welcome to Cathal’s Cookbook Allergy Free Cooking!

My name is Marie and I would like to share my allergy free recipes with any of you who find yourselves in the same situation as I did. My little boy Cathal, was born with severe and multiple food allergies, and severe eczema (both are commonly linked). You can read his story @ http://cathalscookbookallergyfree.com/cathals-story/.

All the recipes are wheat free, gluten free, dairy free, egg free and nut free, and all are my own creations.

My overall message to new “Allergy Parents” is, DON’T GIVE UP!
As a parent, you will need to trust your natural instincts about your child, particularly what treatment is working and what treatment is not working.

I hope you find my website helpful and encouraging. Please feel free to contact me about any of my posts, or allergy free recipes.

I’m so excited I was told about your site! My daughter is 9 months and we’ve struggled with eczema since she was 3 days old until she was diagnosised with a dairy and egg allergy at 4months. It’s great to see so many amazing recipes to make life easier.

Hi Sara, you are very welcome , sorry to hear your little one has allergies. If you have any question about any of the recipes or anything else just ask. I’ll do my best to answer it. I hope you get some help from this site and the facebook page.
Marie xx

Hi Sandra, you are very welcome to my site. Here is a mix of flour that works very well and its rice free also. you will get all these flours in a good Health-food shop. 1 cup medium maize, 1/2 cup sorghum flour, 1/2 cup potato flour, 1/2 cup tapioca, 1/4 cup buckwheat or millet flour, 2tsp xanthan gum. When I’m making cakes I add coconut flour instead of the buckwheat.
I hope this is of some help.
Marie xx

Find this really helpful would love to buy your book if there is one? My 2 year old has a nut allergy and latley I’m finding that EVERYTHING has a “May Contain traces of nuts” warning on it!!! It’s driving me mad!! Does this mean my son can or can’t have it? It’s not something I would ever take a chance on but are food producers putting this on evry packet and every jst just to cover themselves or is there really a chance of my son having a reaction? I’m finding it so hard to make dinners for him because nearly all the sauces etc that I cook with for me and partner say they may contain traces of nut!!! Bamboozled by it all!! :(

Hi Anna, sorry to hear your little one has allergies. You are welcome to my site. I know it can be very stressful when reading labels. What I do is check if it says factory no nuts , I think this means it is safe . My book is not out yet but there are a lot of recipe on this site . If you follow you will get an email when I post new recipes. I hope this is of some help.
Marie xx