A three selection all-natural sweet, soft-textured and mouth-watering honey spreads!

Our brand new, healthy and accredited honey spreads are featured on @productofthedaygr !Our #EON Honey with Tahini along with our Honey with Tahini & Dark Chocolate got their festive, winter look heading to the markets! Enjoy a spoonful for breakfast or over toasted bread for energy ahead of after intense activity to boost your strength. Ideal for use in pastry for #biscuits, #pancakes, #waffles, #croissants, #cakes#energy#bars, etc.

📢 WEDNESDAY WISDOM . . Every Wednesday we’ll be sharing key nutrition tips & #marathon fuelled recipes from @sarahtrimble24#Nutrition@framarhealth .. Sarah shares this delicious Post-run Cashew Hot Chocolate recipe: Makes 2 generous servings . . This is a slightly different #hotchocolate recipe, packed with #protein trace minerals & spices it provides an ideal post-run drink in the colder winter months. Cocoa based drinks have been proven to promote exercise recovery in various clinical trials & #cacao has an #antiinflammatory action that promotes #musclerecovery *Marshmallows optional! .. .. • Cacao powder is a rich source of #magnesium#iron#calcium while the #ginger#cinnamon spices have a beneficial anti-inflammatory action that reduces the #postexercise inflammatory response . . • The #cashew nuts #tahini#cacao powder are all rich sources of magnesium & calcium, these 2 nutrients work together to promote proper muscle function during #exercise & recovery after exercise. We need to consume extra magnesium when exercising regularly–this drink is a great tasting way to top up levels . . • The cashew nuts & tahini will also provide #zinc a mineral that is essential for #energy production & post exercise #musclerepair . . • The salt provides sodium that helps to replace any lost through sweat & promote post-exercise #rehydration . . INGREDIENTS 65g cashew nuts (soaked in water for 24 hrs) 500ml filtered water 4-5 medjool dates 3 tbsp cacao powder 2 tsp tahini ½ tsp ground ginger ½ tsp cinnamon ½ tsp salt . . METHOD • Boil the water & add all of the ingredients to the blender (please ensure that your blender is approved for hot liquids–if not blend everything with cold water & then heat in a saucepan once blended) • Start blending on a low speed & then gradually increase to the maximum speed • Blend for about 30 secs to a minute until the mixture is smooth & frothy. Taste & add more water if it is too thick or more cacao, dates or salt to taste. • Serve immediately or this can be kept in the fridge for up to 3 days ready to be reheated after a run . . Perfect after your #Christmas morning run! 🎅🏻🏃‍♀️🏃🏻 . .#WednesdayWisdom#TeamFramar#ChooseBelfast

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🔹Molasses contains calcium, manganese and phosphorous, all of which are good for the bones! 🔹However, it is high in sugar. 🔹If compared to sugar, the calories found in 1 tbsp molasses = to those found in 1 tbsp sugar. 🔹2 tbsp contain 116 kcal. 🔹It is better for people with diabetes to add tahini to molasses➡️it will be digested more slowly➡️blood sugar won't rise quickly. 🔹Being a good source of potassium, it helps promote normal blood pressure.

Any guesses to what we’re making???? . . . Hint: It’s made from a vegetable and requires a lot of time on the grill before it’s ready to be mixed with tahini. . . . Thank you @tikakc20 for your muscles 💪!!!!

Hummus lovers, we will be closed in January for a winter break. Please join us on Sunday December 30th for the #eastsidefoodpark holiday party and our last day of service for this season 11:30-4pm. Also please check our schedule for the next 2 weeks on Facebook and Yelp as it has changed due to private events. Thank you all

Falafel . . An accidentally vegan favorite. Yes they are pan fried. Yes you have to use the dried beans. YES, homemade falafel. . . This is my quick version. It takes about 25-30 minutes. It’s very easy, you don’t have to chop much. . . Falafel recipes seem to vary with regard to their spices, flour, and refrigeration time of the mix. When you add flour and refrigerate the mix, the falafel are denser. I like my version because it saves time and the falafel are almost fluffy. . . Soak the beans overnight (or a few days, mine have been soaking since Saturday). Strain them well. Combine with onion, garlic, fresh parsley, fresh coriander, cumin, coriander, mustard powder, salt, and a dried or fresh hot pepper of your choice. Pulse the mixture in a food processor until the consistency is like small couscous. Form into desired shape (I like a round large golf ball). Pan fry in a 1/4-1/2 inch of oil (you can use more but I don’t find it necessary). Serve and eat immediately with a tahini or white sauce. Unfortunately I did not have bread but I did have pickles. . . 1 1/2 cup dry chick peas l 1/2 cup dry split fava beans l 2tsp cumin l 2tsp coriander l 1/2tsp mustard powder l 1 1/2tsp salt l 1 serrano pepper l 1/3 cup fresh parsley l 1/3 cup fresh coriander l Olive oil . . The above recipe turns into about 4 cups soaked beans and about 12-14 large round fluffy golf balls.

This summer I bought a jar of tahini because I'd seen everyone on insta using it but I tried it and didn't really like it... So it's been sitting in my pantry at home this whole time! I honestly probably didn't make it right and should try it again as a salad dressing but instead I decided to make @kalejunkie's "life changing chocolate chip tahini cookies"! 🍪 ~ I've seen loads of people make these cookies and they look so good so I decided to use up my jar of tahini and try them myself. Before they were baked though I was pretty sure they were going to turn out awful because the dough was super sticky and hard to roll into balls haha but they turned out delicious! Super soft and chewy - my mom and I both ate like 3 before lunch this morning 😂