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sleep issues from phone

3 Tips for Healthy Smartphone Use

Spending all that time on your phone is not good for your physical or mental health. If you're struggling to create healthy phone habits, I found a few tips that can help you get on track. There is this... https://t.co/1foxl1EFOa — Alfred E. Newman (@notsobigkahuna) August 26, 2018 I used to spend...