Green Coffee For Weight Loss Uses, Benefits & Side Effects

Green coffee bean extract is getting popular day by day and it is becoming most talked weight loss item in the world. These are the unroasted form of coffee beans which are enriched with high chlorogenic acid. Which is known for having anti-inflammatory, fat accumulation and cardiovascular protective properties along with increasing insulin sensitivity. As compared to the coffee, these green coffee bean extracts are low in caffeine levels but their weight loss properties are highly questioned. There are lots of weight loss supplements available in the market and it is hard to decide which you want to use. So there is a detailed research about Green tea coffee bean extracts that whether they are beneficial for weight loss or it’s just a scam. Read on to know everything about them and thank me later.

What is green Coffee Extract?

The Green coffee bean is an unroasted coffee beans, which are being soaked and determined to create the extract from them. While the regular coffee that you drink is roasted and in a processed form and this is a reason it is in dark brown color and has not the same aroma. Not just aroma but it also has different taste than regular coffee. For having different yet odd taste green coffee beans doesn’t appeal much of the coffee enthusiasts. But many studies have shown that green coffee beans are helpful in losing weight. But still we don’t know if this is true or just a myth. Let’s find it out together.

How Does Green Coffee Extract For Weight Loss Work?

Image Credit; greencoffee.ori_bandung / INSTAGRAM

Coffee beans contains 2 great phytochemicals one is chlorogenic acid and caffeine. Chlorogenic acid contains lots of weight loss properties but coffee beans reduces these properties when they are being roasted, so this is why green coffee beans extracts are beneficial in weight loss as they aren’t roasted. This acid is beneficial in balancing insulin sensitivity by down regulating the genes that causes inflammation and weight gain. Chlorogenic acid boosts metabolism and prevents fat absorption in the liver and stimulate weight lose process. Green coffee bean extracts are also beneficial in regulating blood sugar levels and normalizes the obesity hormones that causes weight gain. Chlorogenic acid helps in numerous ways including regulating cholesterol levels, sugar absorption, and weight loss.

Which Form Of Green Coffee Is Best For Weight Loss?

Soluble Green Coffee:

Soluble green coffee is usually in powder form and can be enjoyed with just adding warm water in a tsp of coffee powder. Green coffee bean is marketed in 3 ways- freeze dried, powdered and granulated. Powdered coffee is produced by crushing coffee beans under pressure in hot water. Freeze dried is a best form of soluble coffee, which is produced by freezing coffee brews and then dehydrating it to form coffee crystals. Then there is granular coffee which is created by steaming coffee powder to form pellets. Soluble coffee has more caffeine and it can be prepared quickly.