Talk of the Town: What's your exercise regimen?

Exercising is an important part of a healthy lifestyle, and it’s beneficial to find a regular workout that you enjoy. We asked residents of Anaheim where they like to exercise, and how often. Here’s what some of them said.

"I like to rock climb and dance. I also like to walk almost everywhere I go. I dance every day and rock climb twice a month."

– Hollie Bryant, 20

"I am a body builder so I work out about eight hours a week at either Golds Gym or 24 Hour Fitness."

– Matthew McNatt, 27

"I go to the gym at my work about three to four times a week."

– Tim Ott, 31

"I like to go to 24 Hour Fitness about four times a week for exercise."

– Brett Giroux, 37

"I exercise at home on my work out bike. It is called a 'bike ball.' It's hard to find time in between work but I try for about four times a week to bike for thirty minutes, do sit-ups on an exercise ball, and then do three pound weights."

– Shelley Harrison, 44

"I really don't exercise but I do diet. I used to go to Planet Fitness but I stopped because I could not find the time in between work."

– Michelle Zeidan, 34

"I like to exercise when I can. It is not just physical but it helps mentally. I feel better relaxed when I exercise more and it helps me deal with stress. I exercise about once a week at LA Fitness although I would like to go five times or more week."