Have a Healthy Halloween

Have a Healthy Halloween

I love Halloween, especially now that our daughter is two and a half. I have a feeling that she is going to enjoy Halloween more this year with her new found love of sweets.

Halloween can still be fun and healthy and you don’t have to give up your favorite sweets. There are a few things that you should be aware of when getting your little one ready to trick or treat. Original article EWG website.

1. Pick play makeup carefully. Many children like to wear colorful cosmetics as part of their costumes. If they do, make sure they’re using safer products and applying them as directed. Visit cosmeticsdatabase.com to look up your products and find safer ones.

Kids should avoid:

Face paints can contain lead, which can impair brain development at extremely low doses, as well as nickel, cobalt and chromium, which can cause skin sensitization and contact dermatitis. Learn more here.

Lipstick can also contain hidden lead. Because little ones tend to eat almost as much as they put on their lips, it’s best to avoid lipstick all together. Opt instead for a shiny, beeswax-based lip balm. You can find some on Amazon.

Cosmetics in powder form can easily be inhaled. Depending on the particle size, the powder can lodge in children’s nasal passages and even lungs — where it may cause damage.

Fragranced products Read ingredient labels and avoid products listing “fragrance” — EWG research found that fragrances may contain allergens or hormone-disrupting chemicals. Learn more in our short video.

2. Skip the (colored) hairspray. Many hairsprays contain toxic chemicals and fragrance. Kids can easily breathe in sprays. Instead, find a great hat or wig at a second-hand store; or create a great hair-do with ribbons, barrettes and safer, non-spray hair products.

3. Burn more eco-friendly candles — if at all. Candles can give off toxic compounds. Choose fragrance-free candles made from bee, palm or soy wax. Traditional paraffin-wax candles are made from petroleum by-products. Order your eco-friendly candles.

4. Don’t wear synthetic facemasks or teeth. Masks and fake teeth are made from a variety of synthetic materials that aren’t always labeled. Plastics may be softened with endocrine-disrupting phthalates. Rather than covering your head with unknown, possibly toxic materials, make your own mask from simple materials or try a half-face, masquerade-style mask instead.

5. Offer treats that you would like your kids to receive. Hand out items that have fewer, more natural ingredients. Click here and here for more tips on choosing Halloween treats.

6. Create a low-impact costume. Rather than buying a new costume, get creative with items you already own or can get used at a local resale shop or from friends. Consider a costume swap at school or among friends. Click here to learn more about hosting your own swap.