Meditation I (Mar-Apr)

Meditation I

Mar 14 - Apr 18 (6 weeks)

Learn meditation as taught by the Masters in the Himalayan Tradition. Transform yourself with mindfulness in living, harmony in relationships, and balance in life through simple meditation techniques. You will learn relaxation, meditative posture, breathing and how to establish a meditation practice.

Meditation classes are six sessions long (see class schedule to confirm). Each session covers a different component of meditation practice. The course cost includes all sessions.

It is suggested that students wear comfortable, light, and loose fitting clothing to the meditation class. Those who wish to use their own meditation cushion are encouraged to bring it with them.