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Tai Chi For Beginners

Reduce Anxiety – Increase Energy. Learn exercises that will help you to feel relaxed and also give you more energy and a calm mind.

Tai Chi is gentle exercise that stimulates the body from head to toe. It stimulates the digestion, lungs and heart to increase the flow of air and blood around the body. This reduces fatigue and improves concentration and memory. Balance improves over time. This is one of the best ways to prevent falls.

A journey starts with the first step! Come join us on a path to improved health and happiness.

Wear comfortable clothing and flat shoes. All levels of fitness welcome as you work to your own level.