Harmonize with paradise

Ecocancun

Welcome to Ecocancun

Cancun and its surroundings are beautiful places that you must be acquainted with if you want to practice ecotourism or if you are seeking to harmonize your mind, body and spirit. Here's a complete guide on Ecotourism, Ecology, and Wellness, that will help you find the harmony that evokes the Caribbean blue water and white sand. www.ecocancun.com

Friday, March 6, 2015

WEEKEND HEALTHY CHEAT MEAL

It is Friday! Which means for a lot of you it is almost your guilty pleasure cheat meal time. If you want to start early but do not want to break your weekday diet plan here is a healthy, high protein "fake" cheat meal.

PROTEIN PANCAKESIngredients:
-1/4 cup of raw outs
-1/4 cup of lean cottage cheese
-1 cup protein powder (i like to use chocolate but which ever you choose)
-1 table spoon of peanut butter (or almond butter)
-1 egg
-and add water until it makes the consistency of a batter
Mix it together then heat up your pan. I like to use coconut oil instead of butter to grease it up. Spread some batter and flip until cooked. Also substitute syrup for natural honey.
You can even add bananas, blueberries, maybe some cinnamon, pecans, do not be scared to play around with this recipe. It is a healthy guiltless pleasure!
ENJOY