Exercise, Fitness, Gym, Abs

DISCLAIMER:I’m not a doctor, therapist, nutritionist or anything of the like . Anything I’ve written here is to tell you about my experiences and what has worked for me or general information. It isn’t advice. I’m not telling you to do any of these things. I just want to pass on what has helped me. The content on this blog is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor, psychiatrist or any other health care professional. I am not responsible or liable for any diagnosis, decision or self-assessment made by a user based on the content of this website. Always consult your own General Physician if you're in any way concerned about your health.