Hi, I am Louisa your health advisor.

Dessert is one of the most important parts of a dinner party. It’s a dish that can be difficult to prepare yourself, which makes it stressful and particularly for inexperienced hosts. Fortunately, there are a few easy ways to reduce stress while also impressing your guests with the final dish of the evening. […]

If you are a believer, modern society puts up barriers in the form of time constraints, and as much as we benefit from attending weekly sermons, there simply isn’t the time. From the moment you wake up, there are never less than 3 things on the “to do now” list, and finally, after a gruelling […]

Hair loss occurs, when hair, in most cases on the top of the head, starts to fall out and ceases to grow back fully any more. The most common type is called “male pattern baldness”, or in the world of science as “androgenic alopecia”, when the hair gradually thins out until it is no longer […]

We’ve perhaps all heard the saying “a healthy body is a healthy mind” before, but what does it actually mean? It’s a simple matter of your mind forming part of your body and if you exercise your body you in effect also exercise your mind. Ensuring your efforts to keep your mind healthy through exercise […]

The unfairness of life is perhaps most glaringly demonstrated by how one simply cannot seem to balance their state of mind and their physical shape, with the most experienced among us earth-dwellers wishing we could have the wisdom of a retiree and the body of a late teen transitioning into a young adult! I mean […]

A recent study done by the American Epilepsy Society found that a cannabinoid from medical cannabis can be effective in the fight against epileptic seizures. The study surmised that cannabidiol, or CBD, was essentially effective in reducing frequency and severity of seizures in adults, and most promising, in children. […]

For would-be holidaymakers and expats, New Zealand is among the most tantalising of all the world’s destinations. It’s packed to bursting with fantastic landscapes, flora and fauna, and it enjoys favourable weather conditions for much of the year. The culture is broadly similar to that which you’d find in the UK, and there’s no language […]

If you’re going to be heading out onto the slopes, you need to make sure your eyes are protected from the sunlight that reflects dazzlingly off the snow all around you. This means choosing between either goggles or sunglasses. Each comes with its own advantages and disadvantages, so you really need to just zero in […]

Some New Year’s Resolutions are just begging to be broken. How are you going with yours so far? Are you sticking to your healthier lifestyle? Are you taking more care of the environment? Cycling has really taken off around the world, not just in the UK where it is enjoying great popularity. And by commuting […]