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As a result achievements at work are accompanied by weakening of the muscles, increase of fat, deterioration of other physical indicators. To avoid these unpleasant symptoms, it is necessary to have in stock a set of exercises that are suitable to perform in any environment, including in the workplace, in a train compartment, a hotel room:

In ancient times it was used as a cure for all ailments and the antidote. In the judgment of scientists is green tea is the most necessary product for improving human health. Only it retains virtually all the nutrients contained in fresh tea leaves. Green tea is very tasty, different ways of processing the tea leaves allow you to get hundreds of different varieties of green tea, they differ in taste, smell and tangy infusion.

It is scientifically proven that daily consumption of two cups of green

tea prolongs life, keeps you young and health. Why so many centenarians in Asia, where green tea is included in the daily diet of the whole population.

Thanks to the caffeine content (in a bound state with tannin) stimulates the heart and has an invigorating effect, but unlike coffee is softer and long lasting. Continue reading →

Unfortunately, with the onset of short chilly autumn days to go outside for a run, it becomes increasingly difficult to bear. In this situation only one way out – to go to the gym and go on the treadmill .

Everyone should move every day . “If we don’t eat, we are suffering from hunger. But if we don’t move, and don’t suffer, complains of the Transfiguration. – People as a result of evolution away from the main movement”. Continue reading →

Cycle. Group check-in hallThe approach to training is a highly individual thing. Some people like to work on a one-on-one with the instructor, and someone who does well may not, without the team and the spirit of competition.…

The rules of runningRunning is one of the most useful and affordable ways to lose weight and improve immunity. In addition, during running, the body is cleansed of toxins that go along with then, almost all the muscles…

Prevention and physical activityPrevention in CHD and complex challenge given the heterogeneity of the group of patients with CHD. It is conditionally possible to allocate prevention of congenital heart defects, prevention of adverse progression of CHD and prevention…