Using recipe nutrition's special 'ingredient finder'you can quickly build your recipe with 'real' ingredients. The RN recipe builder is a highly specialized
recipe calorie calculator. Our nutrition calculator is very complete and even takes into account how you cook your recipe ingredients.
This makes our calorie counter more accurate
than other recipe builders.

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Create

Easily and quickly build your Recipe

Hover for more info

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Once you have built your recipe you can try building
different
versions
by simply changing one or more ingredients to find the most healthy recipes.
Kind of like a
'what if'
calculator for recipes. Try substituting different sweeteners.
Your Recipe Nutrition recipe is a living recipe and every time you make a change our recipe nutrition calculator gives you an accurate new calorie count
along with all the other important factors like fiber and protein.

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Analyse

Change ingredients and see the nutrition in real time

Hover for more info

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You can use our ingredient finder to
improve the nutrition
of your recipes. Try searching for similar ingredients but change the calorie or protein content.
By using
better ingredients
like sprouted seeds (a good way to boost the protein) you can boost the nutrition for your recipe.
Having a calorie counter and recipe nutrition calculator to show you the results of any change in your recipes is the best way to
improve your overall nutrition.

We are the only site on the Internet that makes it easy
to find foods that are high in nutritional value and combine those foods into meals
and nutrition plans. You see the nutrition for your recipe RIGHT AWAY!

You can create your own version of any of these recipes.
Register (Free) and you can start building recipes, modifying existing recipes
and using and building Nutrition Plans.

Now you can build your recipes and using our special tools you can see the nutrition
for your recipe right away … in real time!start here

We are the Nutrition Wiki

We are the largest collection of user built recipes on the Internet.
All of our recipes show the nutrition of each recipe and each ingredient.
You can save and change these recipe easily. Using our highly specialized
Nutrition Calculator / Recipe
Builder
you can combine ingredients into your finshed recipe and see the
nutrition data every step of the way.

Recipe Nutrition Analysis

You can try different ingredients to see how they effect the nutrition of your recipe.
With our revolutionary system you can tailor the nutrition of your recipe to your
needs. If you want higher protein or less fat you can use our ingredient
query
engine
to find just the right ingredient to match the nutrition needs of
your recipe. RecipeNutrition helps you use nutrition information to build healthy meals.
We have been providing the best recipe nutrition calculator on the Internet for
over seven years.

Help the Internet nutrition community by adding to the collection of Live Recipes™.

Build a Recipe or Borrow a Recipe

Live Recipes™ are recipes that are made up of ‘real’
ingredients. We summarize the nutrition facts of each ingedient into complete nutritional
information for the recipe. We are the only recipe site where you can create your
own versions of any of our recipes and easily change the individual ingredients
to fit your tastes. For each ingredient change we calculate new nutrition facts
for that recipe. Live Recipes™ are living, changing
food ideas. With your help we can build the first internet library of recipes that
can truly be shared. Publish your great food ideas and see how they are used and
changed by other members. start here

Nutrition Plans - The key to better nutrition

Our new enhanced Power Plan nutrition planning tools even let you use 'leftovers'
from previous recipes to combine into new recipes (Derived Recipes).
This is how cooking is done in the 'real world' and we can provide your with the
tools to easily build weekly nutrition plans that will improve the nutrition and
health of you and your family. At the same time Power Plan can save you time
and money by making it easier to use less processed (less expensive) ingredients
and properly plan to use portions of previously cooked recipes in new meals.

Our Shopping List is smart

And best of all you can build summarized shopping lists for your Nutrition
Plans to make it easy to shop for and prepare nutritious home cooked meals. And
our shopping lists are smart enough to know where things go (like the pantry) and
so you can easily eliminate ingredients that you already have in stock.

Register
(Free) and you can start building recipes, modifying existing recipes and using
and building Nutrition Plans.

If you are looking for nutrition data on foods, meals and NutritionPlans
we offer nine different ways to find the perfect recipe, NutritionPlan,
meal or ingredient.

You can also find all the recipes, meals or NutrtionPlans created by the same person or company

All of our recipes are carefully placed in a directory tree when
they are built. This is a good way to browse for recipes.

Or you can find a food (ingredient) using our food search engine and with our ...

... turn it instantly into a recipe.

RecipeNutrition
is your personal nutrition empowerment tool. You can set set up your own nutrition
portal and build a Nutrition Plan that shows your calories consumed every day of
the week. And from your Nutrition Plan you can get a detailed shopping list.

TRY IT!... build a
NutritionPlan or recipe "the new way" and get started on the path to better nutrition.

OR modify one of our NutritionPlans
or recipes!...
Once you have saved a NutritionPlan or recipe you can
create your own version and modify the ingredients.

With RecipeNutrition as your nutrition
calculator you will be able to build great new nutritious meals.

Our recipe builder is an easy to
use tool that effortlessly links you to the USDA Ingredient Databank so your recipe
can have it's nutrition calculated "on the fly". You can even compare your
recipes with restaurant and fast food meals with our "Fast Food Comparator".
The Recipe builder took us over two years to develop and is faster, easier and more
accurate than commercial nutrition planners that cost many thousands of dollars.
Yours to use free, brought to you by the miracle of the Internet.

Our goal is to help you prepare
more nutritious recipes for yourself and your family. Not only will you be
eating delicious meals but you will lose weight and have more energy while you do
it. As a registered (free) user you can;

Build a recipe from USDA ingredients.

Scale existing recipes to a portion size that is perfect for your occasion.

Combine recipes into new recipes.

Create a version of an existing classic recipe.

Build recipes from leftovers (derived recipes).

Sort and save lists of recipes.

Build a weekly NutritionPlan.

Get a summarized weekly shopping list.

Build a nutrition profile of yourself and your family.

Find the Glycemic index of foods to see how fast they will transfer glucose(sugar)
into your bloodstream. This can help prevent 'Carb comas'.

Check your suggested caloric intake.

See the number of calories burned for all sorts of activities.

Check your BMI (body mass index).

Keep track of your weight.

Compare your meal's nutrition to restaurant food.

Your recipe is the most important
part of this site. We have tried to provide a fast, efficient and fun recipe building
experience. At the heart of our recipe builder is the 'ingredient finder'. We have
about twenty thousand different food items to choose from and we want you to find
what you are looking for in under three keystrokes.

By adding your favorite recipes
to this site we will be able to give everyone the chance to build NutritionPlans
with a great variety of delicious meals.