Self Care is defined as "the powerful commitment to constantly choose activities and situations that make you feel healthy and good about yourself”. It's a very simple concept in theory, yet for some reason it's very difficult to put into practice for many of us.

That being said, self care is extremely important. It's not a luxury, it's a NECESSITY.

So for the next hour, we break down what self care looks like for us and provide some easy ways to implement self
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