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The Power Centre!

Combine my nutrition program with my 7-week full body core emphasis training plan in a 12-week challenge! The CORE training plan is a gym program with an emphasis on fat-loss, toning and strengthening of the core to help your abs pop!
The plan is divided into two phases- Accumulation phase (week 1-3) and intensification phase (week 4-7), where we change up the plan and add intensity so that your body doesn’t adapt to the program!

This 12-week Diet Transformation and Training challenge is designed to teach you more about your body, nutrition, understanding your goal and takes you through step by step how to build your own meal plan according to your body type and goal. With combining in HIIT sessions and resistance training with plenty of stability work and core strength integrated plus the Nutrition for You nutrition plan we work towards optimal health, fat loss and and sowing off your abs.

Step 1:NUTRITION LEARNING PHASE (week 1-4)• Get your nutrition on track! • Set a realistic fitness goal• Learn about eating according to your body type, blood type and goal• Get an understanding of hormones that affect your body composition• Learn how to portion size right, how to eat so you feel healthy inside out and supplements that will help you feeling healthy

Step 2: TRANSITION WEEK PHASE (week 5)• Preparations • Build your own meal plan with help each step of the way• Throw out bad junk foods and fill your fridge with foods that nutritious and healthy• Get ready for the practical challenge and the training to begin• Receive your chosen whole body workout abs plan

Step 3: TRAINING & MEAL PLAN PHASE (week 6-12)• The practical challenge begins!• Transform your nutrition and eat according to your health or fitness goal with the help of your meal plan which will help you eat the right foods in quantities that suit your body and goal• Follow your training plan and push yourself in the gym! Progress intensity from week to week. • The workouts will change after 3 weeks to challenge your body and add further intensity to the plan!

The Next Level

In today’s modern society, prolonged sitting is a common circumstance.
Remaining seated for a long time at a school bench / office desk or behind
the wheel of a car and not taking part of enough exercising due to a busy
lifestyle leads to weakening of the core muscles. This Challenge is designed to take you to the next level and target your Core through a combination of Nutrition and Exercise.