I hope you have the same success that I did using the oat-bran eating plan. What I did: ate three oat-bran muffins a day, very little saturated fats in the foods I ate, cooked only with canola or olive oils, tried to eat 5 fruits and veggies a day, mostly ate whole grains instead of processed ones.

I bet you can eat this diet in Mexico - don't they have lots of beans and fresh fruits and veggies to offer?

KATE!!!!!!!!!! HI! What a beautiful mural...altho being that I'm nursing the top of my head back to health (thank you very much to the 3 glasses of cabernet for messing with me last nite, LOL!) it's a little too close for comfort! Happy 2007..can't wait to see what our year in DP brings! CHEERS! =)XO