Guest contributor Ashay Gupta shares his existential musings about the meaning of life and the search for one's true self. All seekers can resonate with the questions about 'what really is true' and 'who am I'?

Advaita master Sri HWL Poonja ji (1910-1997) explains the power and significance of Om, the primordial sound. He also recounts an incident when he was challenged by a French Cardinal who insisted that light came before sound.

Sri Sarada Devi (1853 - 1920) was the consort of the great saint Sri Ramakrishna Parmahansa and was considered as the Divine Mother incarnate herself. In this excerpt from her teachings, she explains the nature of mind and the importance of meditation in this Kali Yuga.

Have you heard of the R.A.I.N. practice? Isabella Convertini describes this practice that is helpful in times when tumultuous emotions take over and it seems difficult to hold on to our inner peace. This practice is an easy way to navigate through the flood of emotions and stay centred.

Are there limits to our reason or is reason all we must rely on?
Swami Vivekanda said: "The really difficult part to understand is that this state, the Absolute, which has been called the highest, is not, as some fear, that of the zoophite, or of the stone. That would be a dangerous thing to think. According to these thinkers there are only two states of existence, one of the stone, and the other of thought. What right have they to limit existence to these two? Is there not something infinitely superior to thought?" Read more in the article.

Yes MBAs and business leaders do meditate! Isabella Convertini, career coach, business strategy expert and mindfulness teacher at Google gives us an insight into what mindfulness is all about and her personal journey into it.