I met Madeleine, Health Coach and best-selling author, at her first food demonstration and we have been friends since then.

It has been really inspirational to see how passion, commitment and authenticity are the key ingredients to make dreams come true.

She has taught me delicious ways to replace processed sugar for natural & highly nutritious options. I always say that she is the best advert showing that you do not need artificial sugar to be sweet.

I am supercharged to start this section of my blog with her glowing energy!

1. What makes you Positively Charged?

Good food, Good Sleep and Good Friends

2. What is the importance of Optimism in your life?

It is everything for me, you can eat all the kale in the world but if you don't feel happy in your body and life and have a good attitude then there isn't much point. For me optimism is contagious the more people being optimistic the better the world will be.

3. How do you balance a supercharged career with a positive personal life?

I try and switch off, spend more time with my friends and boyfriend than Instagram and email, but its tough, I love working but I know i need to recharge too.

Madeleine is launching her second book, Ready, Steady, Glow on 7th March and you can order if here.

THANKFUL THURSDAY 🙏
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Be Thankful 🙏🏻
Be thankful that you don’t already have everything you desire.
If you did, what would there be to look forward to?🙏🏼
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Be thankful when you don’t know something,
for it gives you the opportunity to learn.🙏🏽
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Be thankful for the difficult times.
During those times you grow.🙏🏾
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Be thankful for your limitations,
because they give you opportunities for improvement.🙏🏿
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Be thankful for each new challenge,
because it will build your strength and character.🙏
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Be thankful for your mistakes.
They will teach you valuable lessons.🙏🏻
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Be thankful when you’re tired and weary,
because it means you’ve made a difference.🙏🏼
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It’s easy to be thankful for the good things.
A life of rich fulfillment comes to those who
are also thankful for the setbacks 🙏🏾
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Gratitude can turn a negative into a positive.
Find a way to be thankful for your troubles,
and they can become your blessings.🙏🏿
~Author Unknown .
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📷 @jake_paul_white #tbt
#grateful #gratitude #thanks #thankyou #thankful #thursday #mindful #mindfulness #happiness #life