Pan Grilled Salmon with Caesar Salad Meatless & Marvelous!

PAN GRILLED SALMON

Salmon – about 4 oz. per person

Olive oil

Salt or seasoned salt and freshly ground black pepper

Bring the salmon to room temperature 10 minutes before cooking.

Warm a nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Cook until golden brown on 1 side, about 4 minutes. (You’ll know it’s time to turn it when you see what we call the “cook line” – fish will be cooked/opaque halfway up).

Turn the fish over with a spatula, and cook until it feels firm to the touch, about 3 minutes more. Let cool a bit before putting on top of the salad.

TIP: Check out my friend and colleague, Tom Keegan’s, website for awesome seafood at his retail shop in Hyde Park, here in Cincinnati.