My wife wanted me to come to "Insanity" with her so I relented and went.
40 minutes of aerobics type stuff with weird half-squats, half push-ups and lots of running on the spot and jumping. It was weird but I won't lie - It was pretty intense and I got a good sweat going. Don't know if I'll go again, but it's always good to try new things..

At home I did 5 quick sets of 5 kipping pullups to balance all the pushing I did..

well it was supposed to be. My wife was doing some KB swings (which are getting really good by the way, she can manage a set of 21 eye-level swings with a 16kg KB now) so I decided I would do one max set of eye-level KB swings with my 24kg KB. I managed 50 before my grip was screaming and my lower back was getting tight so I stopped.

Took me 36 minutes. Pretty embarrassed at the time to be honest. My grip was absolutely shot and lower back was stiffening up after every movement.
Was a good test and was really worn out at the end, but not sure how many times I'll do something like this..

Still a really difficult movement for me. I can do 152.kg x 3 of Back Squats, and 130kg x 3 x 5 sets of Front Squats yet 70kg x 3 is so difficult for me. Maybe I should video myself and get some pointers. I guess I just gotta keep practicing this movement. The 40kg sets at the end felt real good though - the positioning was just right and I could've managed more. I should give Nancy a try sometime..

WOD

150 24inch box jumps for time
7 x 24kg KB swing at the start of every minute (including first minute)

12:45

Legs had no pop, was a struggle the whole way. Did 20 jumps, then 15, then pretty much all 10's from there on..

1 Hour of Squash.
Was tough but not as bad as it has been. Wasted Michael 7-0, ha.

At home brother in law came over and did a workout on my gear. He managed sets of 5 x 75kg Squats which is pretty good, finds it hard to go to full depth though (he's about 115kg and 6'3 so long legs, etc).

Had him do a WOD afterwards, similar to what I did the other night

100 12inch box jumps for time
7 x 16kg KB swing at start of every minute

He did it in 5 minutes. A bit easy I think, heavier KB and higher box jump next time if he does it again.

Tried swinging my KB afterwards. Was so drained from squash though that I gave up..