I like to keep same weight when I was in early 20s – weight loss

I like to talk about my story of “How to lose my weight”(weight loss) effectively, without all the hassles .

I’m not a doctor, I’m 50 years old male who do regularly exercise and eat healthy food every day, but as I’m getting older, my weight is slowly increasing and my waist line is getting bigger than of 4-5 years ago.

Do you know the reason? ( I found the facts/reason from many articles of health related websites)

It is all because of the metabolism rate. it is getting smaller and smaller as you get older.

The metabolism is one of the key factors for fighting against gain weight(weight loss). Do you remember when you are in teen age or 20s or even early 30s, you never get gain weight even if you eat a lot of food and doing not exercise much? Right?

I like to keep same weight when I was in early 20s. (128 LB)

this is my goal.

When you are younger, your metabolism is high, so even if you don’t exercise, all the food that you eat will consumed for converting to the energy for your body. However, if you are over 40 years old or older, the food energy will not be consumed 100% and it will remain in your body as a “fat” (you are getting weight)

Ok here is the way how to increase the metabolism in your body, and eventually you will lose weight.

1. weight training: your mussel is fat burning factory, even while you are sleeping they will burn your fat!.

3. Sleep well ( at least 7-8 hours a day): The reason why? , if you don’t get a sleep enough, your appetite will increase dramatically, in other words, if you got enough sleep, you will not have much craving of the food. Yes, it is true according to my or other peoples’ experience.

image from:disney.wikia.com

4. Use standing desk :

how much calories can i burn by standing – Standing Desk

Now that doesn’t sound like much, but it adds up to about 50 calories an hour. If you stand for three hours a day for five days that’s around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.

image from: laserfiche.com and carpediemsystems.co.uk

image from :www.theimaginaryzebra.com

I’m using this standing desk for alost 6 month now, it is great , I’m not standing all day, I do sit for a while and standing most of time during my work. it help me a lot.