Identify the core aspects of what needs to change and identifying the change strategy.

Setting positive and progressive boundaries.

Removing all self defeating behaviours.

Acting responsibly, to improve relationships with others.

Handle negative feelings constructively.

Set achievable and sustainable goals.

Develop integrity and self-esteem.

Learning to be accountable and transparent.

Addiction cannot be “cured” however can be arrested & managed.

Tips on Living Sober / Clean

Nutrition

Staying away from the first drink / hit

Remembering that addiction is incurable

Changing old routines

ICON moments

Anger and Resentments Dangerous territory

Getting plenty of rest

Fending off loneliness

How to live your recovery for the rest of your life

Successful Sobriety, Reintegration, and Restoration of Relationships.

Addiction is a family disease and just as the addict goes through recovery, it is of vital importance that so do the family.

Family will have to attend a support group, to increase their knowledge of how the disease has affected them and also to share how they have been affected.

Therapy

Therapy

Our therapeutic teams consist of addictions counsellors, psychologists and psychiatrists. Each client’s needs will be assessed and individual sessions are suggested accordingly.

Group Participation

Our groups follow a lecture/participatory style. Topics are practical and include what is a craving, why do we get them and how to manage the process, Financial Recovery, Benefits of heart mapping, meditation, mindfulness. They are facilitated by experts in their field and participation is encouraged.