Wanna know the #1 thing I’m asked about? What to eat when training for a marathon! It’s impossible to cover the entire topic in one video, but this one goes through 7 things you need to know about marathon nutrition. I chat through what to eat before your training, why you should experiment with sports products and more. Watch the full video at the #linkinbio & leave your questions below!
https://youtu.be/EmXCXGANDLQ

Kim, 35, single mother of 2, got a Lexus in the divorce, brings Martinis to her sons soccer game, flirts with the pool boy, late for spin class, wants to speak to the manager, has a new blog post up. #linkinbio

I HAVE OPENINGS #pressplay
•Medium Feed-in High Ponytail. Link in Bio. •#OPENINGS#BOOKNOW#LINKINBIO
••Ladies PLEASE READ ALL information provided before booking appointment•••Many of your questions can be answered by clicking the link in my bio and reading all bullet points and more info icons next to each style•••If your answer can not be answered there pls contact number provided•••If an appointment time yu would like is not available pls contact number provided for further assistance•••Braiding hair included for all braid styles *EXCLUDING PLAITS* *Colors 1 1b and 2 only* Shampoo is not included for braided styles. Shampoo is an extra charge and must be booked separate!!!!! BOOK NOW❤️

Thank you to everyone who has listened to #NNFFMUSIC and has shared it. Keep sharing it. I’m still here. I’m not going anywhere. The follow up is coming soon enough.
I didn’t start this to be mediocre. I’m trying to be better every damn day, so patience is key.
#linkinbio

If you’ve been following our story throughout the last week, we’ve been periodically uploading our debut compilation ‘s a n c t u a r y’ to IGTV. Although yes this was released back in April this features tracks from some of Sydney’s finest new talents; @maxy_cozy, @thevalency, @tombruce and @andobigestsicko, whom deserve every ounce of recognition. Full tracks available via #linkinbio
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art || @maxy_cozy

Every day I will post a new oil and it’s benefits, please feel free to dm for more information and check out the link in my bio to enroll. Melaleuca (Tea Tree) is best known for its purifying qualities, which make it useful for cleansing the skin and home surfaces, purifying the air, or promoting healthy immune function. It was used extensively for its anti-bacterial, anti-fungal, and anti-viral properties by aboriginal communities by crushing the leaves and applying them to cuts, burns, and infections. Primary Benefits
Renowned for its cleansing and rejuvenating effect on the skin.
Promotes healthy immune function.
Protects against environmental and seasonal threats.
#melaleuca#melaleucaoil#doterramelaleuca#essentialoils#essentialoilsareamazing#enrolltoday#linkinbio

We'd like you to meet the newest addition to the @slmdskincare family 😍 We are especially excited about this lotion because it treats keratosis pilaris with one of our favorite exfoliating ingredients: Glycolic Acid! 🙌🏽🙌🙌🏿 Plus, it's a treatment AND moisturizer in one. 💦 Heck yes! Want to know what makes glycolic acid so awesome? You know what to do 😉 #linkinbio

Our #highprotein#mealplan provides 35-45% of your daily calories from protein, meaning you’re getting more of your daily energy needs from protein to help promote muscle growth and support recovery. This is especially important if you live an active lifestyle or have specific fitness goals to meet 🏃🏻‍♀️💪🏼 tap the #linkinbio to learn more about our high protein subscription!

Hello my strong creative beautiful women!! I’ve added “five books to get every creative woman through her twenties”. I’ve also shared a little of how they’ve helped me. I love when you guys message me for book inspo. Ill be sharing more!
If you’re already out of your twenties, its never too late to catch up dahling😉
#linkinbio

Let’s face it we all get hungry 🤷🏻‍♀️ I get so hungry around this time like after lunch but before dinner.....lol I used to be horrible at snacking literally would eat horrible! Since I’ve changed my ways of eating I’ve figured out different ways to make delicious and healthy snacks 😊👏🏼💕 •
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If you ladies want me to make a video on the different healthy snacks I eat throughout my day and snack ideas 💡 DM me or let me know here in the comment section😘😘😘

Mark your calendars tribers! The VIBE is BACK, and this time: There. Is. More.
August 29th! Open Mic: 8pm-10pm and After Party 10pm-2am. You don’t want to miss this one🌴 Sign Up and Get Tickets! #linkinbio