Stay hydrated this summer with this delicious watermelon salad! Watermelon is 92% water so it should come as no surprise that it will help you stay hydrated. Watermelon has other benefits as well making it a refreshing summer fruit. Lycopene found in watermelon has been...

Avocado toast never gets old, who's with me?!? I mix it up by adding a few favorites. Quick and easy ingredients for a satisfying breakfast or snack.
Option #1
Sprinkle 1 tbsp of chia seeds on the top of the avocado toast.
Chia seeds are an excellent source...