Certification:

Ø NASM Certified Fitness Trainer

Experience:

Areas of Focus:

Ø Strength Training, coaching, online programs, women’s health

Philosophy:

“My passion is training women, teaching them to be strong not only physically, but also mentally. Every program I set up is tailored to each individual to fit their goals and needs. I focus on form so I can train according to your strengths and weaknesses. One of my priorities is not only to reach your goals, but to make sure our time together is fun. If you don’t enjoy what you’re doing, you will never stick with it. I want you to be strong for life”

Adam Stanek

Certification:

Experience:

Ø 10 years lifting, 4 years of personal training, 1 year as a nutrition coach

Philosophy:

“My highest priority is achieving your goals. As we train and your body adapts, I will change and adjust the training program so you obtain greater results. I commit to doing this through fun, exciting, and challenging workouts. In my training programs, I utilize all modalities of training ; from body weight to resistance training. My mission is to provide you with training that will result in a newer, fitter version of yourself. A client who understands why is a client who can be guaranteed success”