‘movement’

How Do You Rate? When it comes to physical fitness, it’s very much a use it or lose it situation. A lot of us are losing it. CDC Infographic: Physically Inactive Adults Take a look at this map from the Center for Disease Control and Prevention, plotting Physically Inactive Adults for the year 2008. This was six years ago, so […] Read more »

We talk a lot about strength training for the abs and back in our Fitness Friday posts. The primary reason is that lower back pain is one of the most common complaints we hear from women who come to Green Mountain at Fox Run. If your ab muscles are weak, then undue pressure is probably being placed on the back. […] Read more »

Where Successful Weight Management Starts

Founded in 1973, Green Mountain is the country’s first and only residential weight loss program exclusively for women. We’re not your usual weight loss retreat or spa. We’re much more than a weight loss camp. We would never call ourselves a fat farm. You deserve better than that.