Addicted To Stress, by Debbie Mandel

4.69 USD

A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit

Stress
management expert and radio personality Debbie Mandel presents her
highly original program for stress reduction. She explains that women
who are constantly stressed out have forgotten the dreams of the
free-spirited girl living inside them before they became somebody's
wife, mother, or workplace colleague. This book, the inspiring and
humorous story of successful recovery from stress addiction, outlines
her seven steps that have proven to help women overcome daily stressors
and reclaim a life of joy and spontaneity.

Explores the habit forming pressure principle of stress addiction and how to cure it

Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships

Explains the powerful, researched based relationship between food, exercise, and mood

Contains
indispensable strategies for accepting constructive conflicts with a
spouse, partner, friend or colleague to get what she wants