To be grounded in your body is to live a life wherein your body, mind, and heart are balanced. Hundreds of persons, including teachers, counselors, and therapists, have benefited from the Getting Grounded Manual and Body Sensing Meditation CD which help to develop a more grounded way of life.

Do You Have these Ungrounded Symptoms?

Feeling scattered, stressed, anxious, or panicky

Feeling spaced-out, absent-minded, dazed

Are you accident prone, a klutz?

Have a sense of self centered in the head

Have difficulties sleeping, because of your overactive mind

Live from the head, not from the body and its senses

Mind and body not integrated

Being out of touch with your senses

Relating to life through our head, not our senses

Why Not Get Grounded, and Enjoy …

Greater calm and a quieted mind

Being here, now, in your present moment

Being more physically skillful, graceful

Experiencing yourself as a mind, heart, and body

More settled sleep, less disturbed by a less active mind

Being embodied

Mind and body integration

Being in touch with your sensory life and world

Enjoying the sensory aliveness of your life

Explore These Two Ways You Can Improve Your Quality of Life by Getting Grounded …

Being grounded is an essential attribute of mental health and physical well-being. Being ungrounded contributes to stress, anxiety, panic, insomnia, and the sense of being out of touch with one's feelings and one's world.