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Ingredients
Serves: 4

140g bulgur wheat

125ml olive oil

125ml lemon juice

1 bunch fresh parsley, finely chopped

1/2 red onion, chopped fine

1/2 cucumber, cut into smallish wedges

2 to 3 tablespoons Baron's Green Seasoning

1 tablespoon Goya Sazonador Total

6 tomatoes, chopped

salt and pepper to taste

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MethodPrep:15min › Cook:5min › Extra time:1hr › Ready in:1hr20min

Boil bulgur for 5 minutes, then drain. Combine with olive oil and lemon juice and let soak for at least 30 minutes. I like to wilt my parsley, so always toss it in with the hot bulgur wheat, but you can opt to add it later.

Once the bulghar wheat has absorbed the liquid, mix in the remaining ingredients and cool in the refrigerator for at least 1/2 hour to give the flavours a chance to marry properly.

Tip

Get all your Cuban food supplies at Cuban Cuisine UK and Mexgrocer.co.uk