Maureen is giving away a copy of her new book: Mindfulness Made Easy: 50 simple practices to reduce stress, create calm and live in the moment – at home, work and school.

Mindfulness for Beginners – Workshop

Maybe your child has taken the MindUp program at school. Maybe your friend is practising a new type of meditation. Maybe you just want to know what all this “living in the present” is all about. If you want to learn how to be more mindfulness and try out a few awareness skills then join Maureen, the author of the upcoming book: Mindfulness- 100 Ways to Live Life in the Moment.