This year, celebrate St. Patrick’s Day with healthy green foods and drinks! Everyone has been told to eat their greens and with good reason. They are packed with vitamins, minerals, antioxidants and flavor. Read on to check out our list… Continue Reading →

There’s a lot of buzz about probiotics these days. Probiotics are live bacteria. We often think of bacteria as bad, but that’s not always the case. The human gut contains an estimated 100 trillion (with a “t”) bacteria. These bacteria,… Continue Reading →

Get your blood pumping by taking care of your health. Did you know heart disease is the leading cause of death for men and women in the United States? Every year, one in four deaths are caused by heart disease…. Continue Reading →

Whether you’re hoping to reap the benefits of indoor plants, want to add some nice décor to your space or are looking for a creative craft to do with your kids while they’re out of school, building your own terrarium… Continue Reading →

This week we’re talking tech. The average person will spend more than five years of their lifetime on social media, according to a recent study. That’s five years sitting in front of a screen typing, scrolling or browsing. If you’re worried… Continue Reading →

In today’s world, we are busier than ever. Life is nonstop, on-the-go and many people feel overwhelmed. We struggle with work-life balance, the cumulative stress of multitasking, and a countless number of responsibilities. Then we sacrifice what’s most important –… Continue Reading →

Everyone can use a little more compassion in their life. That’s why we’re celebrating Random Acts of Kindness Week this February, and we hope you’ll join us! Here are a few ideas to get started: Tell someone why they matter…. Continue Reading →

Rampant stress can wreak havoc in our bodies. In surplus, stress has been known to facilitate internal changes that can sometimes lead to illness. But a recent, small, exploratory study suggests stress can also impact healthy eating. Published in the… Continue Reading →

Just because the temperature is colder doesn’t mean you need to take a break from physical activity. In fact, exercising during the winter can make you feel awake and invigorated. Whether you bundle up and venture outdoors or hit the… Continue Reading →

Winter can be dull and depressing, but why should the root vegetables you eat during this time be the same? Let’s face it: winter root vegetables like rutabagas and parsnips are often overlooked and underappreciated. These root vegetables along with several others… Continue Reading →