My current workout routine- please leave comments

I am 16yrs old and I have been weightlifting for 1 and a half years now but not seeming to gain anything on my arms so here is my current workout routine and hoping if you could point out any flaws in it?
And I don't do the week-by-week plan, I do a 11-day plan every other day.
P.S- I workout at home since I do not have enough time to go to a gym as the closest one is 20 minutes away so i only can use dumbbells and an incline bench

Post your diet. That has more to do with putting on mass than the workout. You're doing a lot of cardio, so that will cut down on the amount of mass you can put on. Or make it more difficult anyway. Your volume is too high. And you have some odd combinations on your workout days.

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Post your diet. That has more to do with putting on mass than the workout. You're doing a lot of cardio, so that will cut down on the amount of mass you can put on. Or make it more difficult anyway. Your volume is too high. And you have some odd combinations on your workout days.

Goal: I am currently training to be a faster sprinter but at the same time building on muscle mass.

Meal Plan: I don't exactly have a fixed meal plan as I am still under my parents house but I have cut chocolate and crisps from my diet except eating it about once every week and limited fast food down to once every two weeks. I am also eating a lot of lean meats and pasta nowadays.

You'd do better picking one or two of your favorite exercises per bodypart and hitting the gym three days a week full body. Sets x reps should be lowered to accomidate frequency.. Something like 2 sets of whatever the hell you want. Just get stronger!

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