(I know that is a lot of food. I did not realize it until I wrote it down. Yep, I suffer from the eyes are bigger than stomach disease and I have no concept of portion control. I hope writing down what I eat will help me overcome this because other than eating too much my diet is healthy (I think))

“Day 1” of resistance exercise (quads, chest, back, and abs).

Lunch (3:30 PM)
3/4 cup of chupe de camorones (3 shrimp and a lot of broth)
Tablespoon of aji