It’s Super Bowl time, and that means Super Bowl parties,…complete with high calorie snacks and drinks. This year, bring along something you know tastes great and won’t break the caloric bank. Give this lower-calorie dip a try so you don’t … Continue reading →

Whether you are new to exercise or pushing yourself harder as the New Year gets underway, it?s likely you are experiencing some muscle soreness. Delayed onset muscle soreness is the soreness that appears 12 to 24 hours after intense exercise … Continue reading →

A New Fitness Gadget That’s FUN! Seriously. No Joke! Did you make a New Year’s Resolution this year involving fitness? How about cardio? Are you trying to get out and walk or jog more? If we could all enjoy our … Continue reading →

The best New Year?s Resolutions are ones you can actually achieve and celebrate at the end of the year! Here?s a tool to help you create SMART fitness goals this year. SMART stands for: Specific ? No generalities allowed. Be … Continue reading →

Set reasonable fitness goals for the New Year. Take Baby Steps We set ourselves up for failure by exercising too hard too soon. That?s when we become extremely sore, injured, or discouraged. Gradually increase your workout time and/or intensity. Group … Continue reading →

A recent poll showed that a third of dieters take until Easter to lose their excess holiday weight gain – that’s 4 MONTHS! Are you guilty of overeating during the holidays? Here are 10 simple ways to get a jump … Continue reading →

Do you enjoy listening to music while you workout? This time of year, it’s nice to jam out to some holiday music while you’re exercising. Here’s some of our favorite seasonal songs that have a quick beat that’s perfect for … Continue reading →

Stress is a burst of chemicals and hormones that can actually help you in certain situations. It?s that ?fight or flight? feeling that can literally save your life! However, when these chemicals are constantly coursing through your veins, problems can … Continue reading →

The push-up is a versatile body weight exercise that strengthens the upper body including chest, shoulders, triceps, and core. It?s a versatile muscle builder for all athletic levels. Small changes in hand and body position can produce big differences in … Continue reading →