Almonds to Overcome Anxiety during Menopause

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Many people deal with anxiety disorders and depression. However, women going through menopause are at a higher risk of having an anxiety disorder. Menopausal women with anxiety or another mental health problem are more likely to experience hot flashes and night sweats.

However, almonds have been found to boost mental health in general, and eating an occasional serving of almonds can rarely be harmful. Along with improving mental health, almonds have also been found to help people improving heart health and memory while decreasing the risk of Alzheimer's.

Reasons Why Almonds Are Good for Reducing Anxiety

1

Amino acids

Almonds are rich in an amino acid called tyrosine. Tyrosine is essential for the body to produce neurotransmitters, which are a class of chemicals that include dopamine. Neurotransmitters are responsible for helping cells in the nervous system to communicate and also influence mood.

2

Zinc

Research has shown that zinc can be used to fight depression and other mental health problems because zinc plays an important role in how the brain and body respond to stress. Low levels of zinc are also correlated to depression, Attention Deficit Hyperactivity Disorder (ADHD), and aggression. Zinc also acts like an antidepressant when given to mice.

3

Vitamin B12

Vitamin B12 helps keep the nervous system and red blood cells healthy. It also helps make DNA. Low levels of B12 can lead to depression and anemia, so it's important to get the recommended amount of B12.

4

Iron

A key part of a healthy diet is iron, women are much less likely to get enough iron than men. Low iron can cause mental health issues and fatigue. A handful of almonds can help you enjoy a daily energy boost to push you through the day.

More about Taking Almonds to Beat Anxiety

Eating almonds has a wide spectrum of proven health benefits. Research has shown that almonds can do everything from improve memory to keep the heart healthy. Eating almonds in moderation should help you glean some of their potential health benefits. Research has shown that lacking certain nutrients and vitamins can lead to mental health problems, so it is important to eat a healthy, well-balanced diet.

It is normal to feel nervous when faced with a pressurized situation, but for some people, these emotions feel extreme and prompt a range of emotional and physical symptoms over which the sufferer has no control.This article gives more information about social anxiety disorder.

Anxiety and dizziness are among the common symptoms of menopause, but they are also disorders on their own. These symptoms are common complaints, especially among older women going through menopause. Keep reading to learn more about anxiety and dizziness.

Everyone experience anxious and embarrassed feelings on occasion, which is normal.There are many types of anxiety disorders that can range from mild to severe. Exercising and therapy can be very beneficial.

Sources:

The Family Health Guide. (2015). The truth about fats: the good, the bad, and the in-between. Retrieved from http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

University of Maryland Medical Center. (2013). Tyrosine. Retrieved from https://umm.edu/health/medical/altmed/supplement/tyrosine

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