Mon/Wed/Fri AM Columbia Heights + Adams Morgan Run

A friendly, long-standing neighborhood run. Many regulars forget to RSVP, so there might be a large group even if there are small numbers here. (You should RSVP, though - we make no promises unless you sign up.) Leaders: Dave R. and Kiri.

Routes/Pace: typically 4 to 5 miles, from 8:15 to 10:00 min/mi. We run in Rock Creek Park and on sidewalks in nearby neighborhoods.

Meeting Location: Rabaut Park, at intersection of 16th St. and Columbia Rd. NW.

Time: People start arriving at the scheduled time, and we leave about five minutes later. There are often people running in rain, but we do not run if there is lighting/thunder. Check the event listing for updates.

The DC Capital Striders Running Group began in Spring 2006. The group's primary purpose and vision is to allow runners of all endurance levels, paces, distances and months or years of running experience to run together in a non-competitive atmosphere and to get to know each other through a variety of social activities.

Runs are scheduled all throughout the week as well as weekends at various locations (both morning and evening) throughout the metropolitan Washington DC, Maryland and Northern Virginia region. Each run is open to any runner regardless of experience. It is highly suggested that you review the description of the run and determine whether or not it is right for you. Each run leader/organizer is experienced with the courses and can alter the course pending who is out there and what each runner is interested in. If you wish to join a run, please state in your RSVP the distance and pace that you project you might be interested in. This will allow the organizer to get feedback from the interested runners.

Many of the runs are located near metro stations to allow for easier access to the start locations. Some runs have vehicles available to store personal gear (work clothes, other items) but this is not always the case. If you wish to store personal gear, please state this in your RSVP as well; but be cautious cause vehicles may not always be available.

Come out, enjoy yourself, make new friends and get in great shape while exploring the sites around town!! Visit us also at: www.dccapitalstriders.com and sign up for our FREE newsletter!

*Disclaimer* - Please know and be aware of your own fitness level and take care of your health. This is a fun group and a good way to socialize with friends, but safety comes first. If you come out for a group run or any other event - please be responsible for yourself, hydrate and stop if you feel shortness of breath, faint or dizzy. Myself and any other group leaders are not accountable for any injuries that may occur during a run.