Backpack Safety

Most students look forward to picking out their backpacks because there are so many different colors and designs to choose from. Your backpack may express your style, but does itdo its job? Besides being stylish, what else should you be concerned about when choosing and wearing a backpack?

Did you know?

According to the American Occupational Therapy Association, Inc. (AOTA) 85% of university students report discomfort and pain associated with backpack usage. However, studies have also shown that simply changing the way you load your backpack and carry it will lower your chance of straining your back, neck, and/or shoulders related injuries.

What’s the best way to carry my books?

Although there are many types of school bags (purses, one-shoulder bags, etc.) a backpack is the best way to carry books. It helps distribute weight evenly so that one part of your body isn’t carrying more weight than the other. Purses and one-shoulder bags may be stylish, but they tend to put more weight on one shoulder. This may lead to back and shoulder strains which can result in mild to severe pain.

How do I know if my backpack is too heavy?

As a rule, students tend to put too many books, notebooks, and other items in their backpacks, which make them very heavy to carry. According to the American Occupational Therapy Association Inc., backpacks should not weigh more than 10% of your weight. For example, if you weigh 100 pounds, your backpack should not weigh more than 10 pounds. If you absolutely need to carry all of your books with you, carry one of the heavier ones in your hands.

What can happen if I carry a backpack that’s too heavy?

Carrying a heavy backpack has consequences. When backpacks are too heavy they can cause you to stand in an awkward position. This affects your posture, and over time will likely cause pain. Tight straps can actually cause tingling and/or weakness in your arms and hands if a nerve is pinched. If you have any tingling or weaknesses, make an appointment with your health care provider.

How can I pack a lighter backpack?

There are many ways to pack a lighter backpack. Start by taking out everything that can be left either at home or in your locker. If your teachers ask you to keep binders, a good idea might be to leave the binders in your locker and just carry the loose leaf sheets in a folder instead. At the end of the day, you can reinsert the sheets of paper into your binders.

Is there a right way to wear a backpack?

Yes, there is a right way to wear a backpack. Wearing a backpack correctly is important. Don’t use one strap to carry your backpack. Be sure to use both shoulder straps and adjust them so they are even. The waist belt also helps to keep the contents of your backpack evenly distributed, which in turn helps prevent pain.

Choosing a backpack:

Pick a backpack with a well-padded back so that sharp objects inside the bag won’t poke you

Choose a backpack with a wait belt

Choose a backpack with well-padded shoulder straps

Choose the right size backpack – don’t choose a backpack that is too small

Remember, the bottom of your bag should rest at the curve of your lower back

Select a backpack that’s made out of a light material

Look for a backpack with multiple compartments – it distributes the weight more evenly

If you must carry a heavy load, consider buying a backpack that rolls on wheels