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Cinnamon is a strong anti oxidant and it also improves our insulin sensitivity. It helps to lower the levels of sugar in the blood. Therefore it is good to sprinkle cinnamon on food and add to warming herbal drinks.

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Target Health was started by Daniel Cheung. Graduated from the Anglo European College of Chiropractic in 1991. He has been working in South Norwood since 1996. His main priority is getting the “structure” of the body “adjusted” to the best of his ability.