Whole30 Day 1 – behind the scenes

Posted January 1, 2018 by Bill

Hello friends, and happy new year! To kick off 2018, we’re showing you something a little different. This is an email Hayley sent to her family last week, as many of them are taking on the January Whole30 with us. Since none of them have done a Whole30 before, she wanted to provide them with a brief overview of how to use our recipes (or just cook) during the month. Below is her email, unedited (expect annotated with some recipe photos). We hope you all enjoy this look behind the scenes.

Food:

Prep is key. Not having food you can eat, as well as snacks, is where you get into trouble. You can google “is _____ whole30 compliant” and get an answer, but there is tons of info on the Whole30 website. There are also free dining guides and travel guides. Tons of support on the website to make your Whole30 successful.

• Chicken, Tuna, Salmon, or Sardine salad: I’ve been making this with Primal Kitchen Mayo, diced celery, diced olives, and thinly sliced green onion. You can use shredded chicken, canned tuna, canned salmon, or even sardines (sounds weird, but sardines pack a super nutrient punch, and it tastes just like tuna salad)