This Blog Is About

This blog is about---You! Each and every post is about you. Use it to challenge your usual patterns, as a tool for self-discovery, to stimulate your thinking, to learn about yourself and to answer your questions about others.

Friday, August 19, 2011

Sometimes a simple list of words can be used to focus your meditation. These words are states of being that contribute to being able to be compassionate toward others and, even, toward yourself. Calm~Serene~Tranquil~Peaceful

There are many meditation suggestions in this blog. Or, perhaps you'd like to design your own meditation. Maybe you'd like to make your own list of words-a list to comfort you, a list to remind you of your goals, or a list of positive self-reflection. I have a client who from time-to-time makes a card which she keeps with her to reinforce something she wants to keep in mind. You could make one too and keep it in your pocket or bag. "For thousands of years meditation has been practiced in the East as a tool for inner peace...There are as many meditation techniques as there are traditions. Mostly, the discipline involves practices of breathing and visualization techniques. The effects of regular meditation have been well documented by studies. Its benefits include lowered blood pressure, less heart disease, decreased chronic pain, and increased mental clarity...Start meditating today and feel your tension melt away." Dr. Maoshing Ni

Translate

Your Visit Here

You can encourage me in 1 to 2 seconds by checking one of the little "reaction" boxes at the bottom of any post. You can influence the content of the blog by participating in polls when they appear. You can get a response from me by writing a comment. I'd be delighted to hear from you!

Take A Moment

Acknowledge yourself. By reading this blog, taking the time to think, and reflecting on yourself and the larger picture,---you have done something to take care of yourself. See if you feel more open, have more clarity, or feel more aliveness.

About Psychotherapy

"Counseling provides a special setting in which we can learn about ourselves. This can help us to be more effective in our relationships with others and with ourselves. It takes time, helpful observations and support to recognize and change our ways of living."Brooklyn College

The author of A Therapist's Thoughts is a therapist in full time private practice