[ Candice Keene ] My trainer Jaime Ibone is a competitive bodybuilder himself and trains other competitors as well. The August before my first show, my friend talked about competing in NPC All South Championships. I had an inspired thought and feeling and I went with it. Haven't looked back since!

[ IH ] How important has it been for you to work with a trainer?

[ CK ] I believe it is very important to have a trainer/coach by your side. They are able to advise you with macronutrient manipulation and cardio. Self perception during contest prep can be a very tricky thing.

[ IH ] When was your first show?

[ CK ] It was Nov 8, 2008 at the NPC All South Championships in St Augustine, FL

[ IH ] What's the biggest mistake you learned in your first year as a pro?

[ CK ] To not blow up after a show! My 1st year as a pro was pretty much my 1st year competing too, so I was still getting 'familiar' with my body and post show indulgences. You need to be careful not to take too far because it could potentially hurt your conditioning for your next show.

[ IH ] What changes did you make for this year that helped you win?

[ CK ] I started focusing on my legs more with training them 2 times a week plus a 1hr plyometric session each week. I bumped up my intensity, and focused on the end result (my overall package to be presented on stage).

[ CK ] When I am not training, I am usually busy with school or making/selling my ProCakez. I admit though, I am a bit of a homebody.

[ IH ] How did you come up with your ProCakez?

[ CK ] The invention of ProCakez was not intended. I was playing around coming up with different concoctions for myself and after tweaking a few things and trial and errors, ProCakez emerged. They are 17 months new.

[ IH ] Tell more about them...

[ CK ] ProCakez are a low glycemic, sugar free and high protein meal replacement. I currently have 8 flavors and brainstorming more! Right now I am selling them locally, until I figure out the shipping (they aren't small and they need to be cold) but you should be seeing/hearing more of them this upcoming year! If any of you are in Florida, I can get 'em to ya! You will love them!

[ CK ] Anyone goes into a show wanting to win of course! My goal is to do well, but really stepping outside the box and looking in. I have already accomplished so much! I am so appreciative of that! I am so excited to compete with the best bodies and beautiful ladies in the industry!

[ IH ] After the show what do you have planned... food or drink?

[ CK ] Hmmm good question! Not really sure. As long as it involves a juicy burger, a yummy dessert, and a tasty martini I'm good!

[ IH ] Will we see you compete again after the Olympia?

[ CK ] As of right now, I am not sure. I am leaning towards the Fort Lauderdale show. I leave back home to Phoenix for a week that following Monday, so that will make for a very nice vay-cay!

[ IH ] Where can people find out more info on you?

[ CK ] You can find me on Facebook, as well as Myspace. My website will be coming soon too.

Louise Rogers is just a normal girl from a rural area in England. She's also the only British woman to be awarded an IFBB pro card in almost 5 years. Now she's preparing for her pro debut at the 2010 Europa Super Show. Learn more about her here!

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