TRAINING One for the brain, ‘cognitive reappraisal’. Have you heard of it? Well apparently it’s a mental technique that makes long distance running feel easier. Now wouldn’t that be amazing! Give it a try and let us know what you think. –...

Back in December I was fortunate enough to be able to go out to Mexico for a week, specifically the region of Puerto Vallarta. This wasn’t for me to top up my tan, but to visit the projects set up by ‘The Seaver Foundation’ (TSF) on behalf of...

TRAINING It’s the time of year when people are prone to overindulge and tend to let their fitness routine slip, but it doesn’t have to be that way. Get Fit, Not Fat, This Christmas. – READ HERE INJURIES Given the number of festive shows on the...

What we have been asked about this week/Training specific suggestions Bored of your current routes, or just bore easily when you run? Try these 10 Ways to Beat Boredom on Your Run. – READ HERE Common injuries that can be prevented if you know how For those that...

Back for it’s third year, RunThrough are offering the popular season pass which gives you access to all the races in the RunThrough calendar for 2017. We think it’s a great way to give you some focus on your running, setting yourself targets and beating...

Marathon runner, Gemma Hockett provides an insight in to her nutrition; eating cleanly whilst fuelling herself sufficiently to train hard. [toggle title=”About Gemma Hockett” state=”close”]In the big wide world we reside in I am just a number....