Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

Dr. Gourmet Newsletter

January 23, 2012

Dr. Tim Says....

This week we'll continue our series on what foods you should have in your refrigerator and pantry to more easily eat well and eat healthy.

This week I am going to continue with red meats. I will include such things as pork, liver and lamb in this section of the list.

We'll start with liver. Of course this is everyone's favorite so you are probably wondering about it. :-)

OK, I know that the odds are against liver being something that you care very much about, but there are those who do like liver a great deal. Because there's a lot of cholesterol in liver, there's a lot of confusion about whether you can eat it. What Should I Have in My Pantry? Other Red Meats

Featured Recipe

Five spice powder is one spice to keep on hand. While the word "spice" might make you think that this is going to make your dishes "spicy," the flavor is aromatic and not hot. It can make any stir fry more elegant and is great when lightly sprinkled on chicken or fish prior to grilling.

Get Your Copy of Just Tell Me What to Eat!

Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet?Find out more about Just Tell Me What to Eat! - just $19.99!

Reviews for Just Tell Me What to Eat!

My wife purchased this book and we have been using the recipes for three weeks now. Great tasting, restaurant quality food with weight loss as a bonus. What could be better? We're hooked.- Bruce R. Frank