Gearing up for Valentines!!!!

Valintine is a very special day for couples to celebrate their love. Find active and creative ways of celebrating rather than going straight to the traditional sugar fills... Instead of filing up on the candy and chocolate try Spa packages, romantic movies, romantic vegan spot, laser tag, or even a duo training session

Many artificial sugars may not raise blood sugar, but may still increase insulin levels due to the body's reaction to the taste. Increased insulin levels lead to insulin insensitivity, hypoglycemia, metabolic syndrome, and eventually diabetes. Minimize or eliminate artificial sugars to prevent obesity and blood sugar disorders.