Summer is here and everyone just wants to be outdoors to enjoy to sun. Lucky for us we can be outdoors and still enjoy a nice home cooked meal; queue the barbeque. Instead of just throwing some patties and hot dogs on the grill, how about we make things for fun and healthy. Marinating chicken can be creative and it’s so easy. So this weekend, impress your friends and family with this delicious orange chicken marinade. Serve it up with a salad or rice and just watch everyone around the table ask for seconds and thirds. check out all the health benefits of eating orange peels, such as prevent cancer, lower cholesterol, and reduce weight.

Peel and cut your onion into large cubes and throw in large bowl. In the same bowl, add your thawed chicken and orange peels.

Cut your tomato into large cubes and throw in the bowl too. Add in all your spices, yogurt and paste. Squeeze in the juice from the lemon. Mix well using a large wooden spoon.

Cover and refrigerate for a minimum of 2 hours or up to half a day. Place on a well-greased grill (so it doesn’t stick) for about 20min to 30min. Or (if it starts to rain) throw in the oven in a well-greased oven dish at 350° for about 20min to 30min. Serve with salad or rice and enjoy :)