Exploring New Studios: IMPACT Fast

A hidden gem in Sudbury – this studio is state of the art in functional and athletic training. I was able to attend two of their different classes in the past couple weeks; Cardio Sport and TRX Strength. Both classes were totally different but amazing workouts.

So, let’s start with Cardio Sport. This class is a “boot camp- like” style combining high cardio activities with strength training in two different 4 station circuits. Each class is different by changing the activities done in each circuit – in the class I attended we did everything from small sprints, rowing, pull ups, and box jumping. A lot of these exercises were new to me and I loved it. This class pushes you outside of your comfort zone but in a good way. The instructor is very well trained and extremely helpful with correcting form and technique while motivating the class in a positive yet discipline manner. The class was nonstop for 60 minutes – leaving me exhausted, out of breath at points, and drenched in sweat. It flew by and was lots of fun and a great workout. I am excited to get back to this class to see how it changes and how far I can learn to push myself in these new activities.

Okay next I tried the TRX Strength class taught by Kevin Duffy; this was a similar but somewhat different atmosphere. This class is a quick 45 minutes and is more focused on full body strengthening using body weight, weights, and TRX suspensions. Since the class is only 45 minutes it is faced paced with no breaks. The class began with some resistance band exercises to warm up then we quickly went through two different circuits with 5 stations in each. The first circuit was a set pace and the second was on your own; meaning, once you finished the rep amount you moved onto the next station as many times as possible in the allotted time for this circuit. Lastly, we ended with some core work on the floor and then quickly did a small round of sprints. This class was challenging but flew by and is the perfect workout to wake you up in the morning!

All in all, I am very impressed with this studio in Sudbury – if you live in the area, I highly suggest you check it out! It has an in house smoothie bar and a wide variety of membership plans as well as personal and small group training sessions.