I eat pretty healthy and recently started taking photos of my meals and snacks to keep tabs on my portions and food choices. So I never felt the need to track my calories or macros.
But just for fun, I decided to start using MyFitnessPal. I wanted to make sure that I was getting all the nutrients I needed. I honestly thought it was just going to confirm that I was eating a balanced diet. But let me tell you - it was eye-opening! I thought I was getting more than enough protein since beans, tofu... read more