Vinyasa Yoga at Hilton West Palm Beach

Vinyasa yoga every Saturday at 10am with Jennifer Martin on our beautiful lawns!

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga and helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.

Make a day of it and join us for our Saturday Poolside Brunch...the best brunch in West Palm Beach!