Pregnancy & Loss: A Miscarriage Survival Guide

Pregnancy loss is something that happens to so many women, but it is probably one of the least talked about parts of pregnancy. According to statistics from BabyCenter.com, 10-20% of known pregnancies end in miscarriage, and more than 80% of these losses happen before 12 weeks. It is likely that most women of childbearing age will experience at least one miscarriage in their lifetime. The feelings of grief and powerlessness associated with such an experience can be compounded by the fact that many times, the cause for miscarriage remains unknown.

Recently hearing from a friend about her loss reminded me of my own experiences with pregnancy loss. I have had the misfortune of having two miscarriages in my lifetime and both times were devastating emotionally and physically. Was it something I did wrong? Am I being punished? Why is this happening to me? The sense of shame and guilt for being less than a woman for not being able to carry my baby was overwhelming. Of course the rational mind tells you that none of these things are true, but the mind of a woman experiencing a loss is not rational.

“Everything happens for a reason”

The other part of the equation that was equally detrimental were the ridiculous things people would say to me once I found the courage to even talk about it! Things like: “Everything happens for a reason.” “You’ll have another baby.” “Maybe it’s better this way; something was probably wrong with him/her.” And my all time favorite, “You weren’t even that pregnant!” Um, okay. What is a little bit pregnant? If you have ever uttered these things to a woman experiencing loss, they do not help and often times make things worse. Sorry, it’s the truth. If you ever said any of them to me, don’t worry, I forgive you! Believe me, I have gone through the experience myself and still find myself at a loss for the most appropriate thing to say sometimes.