Trusted Mountain Biking Trails

Wellness Wednesdays: Alkalkine promoting foods

A delicate acid-alkaline balance exists in the human body, for example; slight acidity in your bowels, skin and vagina keeps unfriendly bacteria away whereas saliva is more alkaline. Unfortunately, most people’s diets include foods that are quite acidic, and thus inflammatory, such as meat and dairy products which results in an imbalance and resultant inflammation.