My experience on retreat with Jodi and the Fly Squad can be likened to the formation of a rainbow after a rain storm. I went into this experience frustrated, confused, and anxious and very guarded. I left light, loved, full and ready to take control of my life again. It is impossible to not want to open yourself up to the grace that is Jodi, she created an atmosphere for life lessons, yoga gains, perfect photos, friendships, and of course relaxation. The open itinerary allowed the weekend to grow and flow right along with us and the spirit of the group. The food was indulgent and always just the right amount. This was the first vacation I ever really invested into just myself but I couldn't imagine doing anything else with my precious vacation time in the future. Thank you Jodi, for more than words can encompass.

Nicole, Fly Squad Catskills Retreater, 2018

We’re here to honor and empower your journey toward personal growth and well-being. No matter your age or fitness level, we aim to inspire ease, confidence and a sense of possibility that lasts long after your retreat.