Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 cups (210g)macaroni

1 cup (140g)ham

1/2 cup (51g)celery

1/4 cup (40g)onions

1/4 cup (61g)sweet pickle relish

1/2 cup (57g)muenster cheese

1 to taste (0g)mayonnaise

Total

1 serving

Alanine (g)

0.9

1.8

0.0

0.0

0.0

0.4

n/a

3

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Arginine (g)

1.0

2.0

0.0

0.0

0.0

0.5

n/a

4

1

Ash (g)

1.8

5.1

0.4

0.1

1.2

2.1

n/a

11

3

Aspartic acid (g)

1.3

3.0

0.1

0.0

0.0

0.9

n/a

5

1

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

44.1

9.8

20.2

9.2

1.8

405.1

n/a

490

123

Calories

779.1

205.8

8.1

16.0

79.6

207.9

n/a

1,297

324

Calories (kj)

3,261.3

861.0

33.8

66.4

333.2

870.7

n/a

5,426

1,357

Carbohydrates (g)

156.8

0.1

1.5

3.7

21.5

0.6

n/a

184

46

Cholesterol (mg)

0.0

72.8

0.0

0.0

0.0

54.2

n/a

127

32

Copper (mg)

0.6

0.1

0.0

0.0

0.1

0.0

n/a

1

0

Cystine (g)

0.5

0.5

0.0

0.0

0.0

0.1

n/a

1

0

Dietary Fiber (g)

6.7

0.0

0.8

0.7

0.7

0.0

n/a

9

2

Folate (mcg)

497.7

5.6

18.2

7.6

0.6

6.8

n/a

536

134

Folate, DFE (mcg)

821.1

5.6

18.2

7.6

0.6

6.8

n/a

860

215

Folate, food (mcg)

37.8

5.6

18.2

7.6

0.6

6.8

n/a

77

19

Folic acid (mcg)

459.9

0.0

0.0

0.0

0.0

0.0

n/a

460

115

Fructose (g)

0.2

n/a

0.3

0.5

n/a

n/a

n/a

1

0

Galactose (g)

0.0

n/a

0.3

0.0

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

0.3

n/a

0.3

0.8

n/a

n/a

n/a

1

0

Glutamic acid (g)

9.7

5.1

0.0

0.1

0.1

3.1

n/a

18

5

Glycine (g)

0.9

1.6

0.0

0.0

0.0

0.2

n/a

3

1

Histidine (g)

0.6

1.1

0.0

0.0

0.0

0.5

n/a

2

1

Hydroxyproline (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

6.9

1.1

0.1

0.1

0.5

0.2

n/a

9

2

Isoleucine (g)

1.1

1.4

0.0

0.0

0.0

0.6

n/a

3

1

Lactose (g)

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Leucine (g)

2.1

2.5

0.0

0.0

0.0

1.3

n/a

6

1

Lysine (g)

0.6

2.6

0.0

0.0

0.0

1.2

n/a

5

1

Magnesium (mg)

111.3

25.2

5.6

4.0

3.1

15.3

n/a

164

41

Maltose (g)

4.1

n/a

0.0

0.0

n/a

n/a

n/a

4

1

Manganese (mg)

1.9

0.0

0.1

0.1

0.0

0.0

n/a

2

1

Methionine (g)

0.3

0.8

0.0

0.0

0.0

0.3

n/a

1

0

Monounsaturated Fat (g)

0.4

3.7

0.0

0.0

0.1

4.9

n/a

9

2

Niacin (mg)

15.1

7.4

0.2

0.0

0.1

0.1

n/a

23

6

Pantothenic acid (mg)

0.9

0.8

0.1

0.0

0.0

0.1

n/a

2

0

Phenylalanine (g)

1.4

1.3

0.0

0.0

0.0

0.7

n/a

3

1

Phosphorus (mg)

396.9

324.8

12.1

11.6

8.6

264.4

n/a

1,018

255

Phytosterols

n/a

0.0

3.0

6.0

n/a

n/a

n/a

9

2

Polyunsaturated Fat (g)

1.2

0.9

0.0

0.0

0.1

0.4

n/a

3

1

Potassium (mg)

468.3

519.4

131.3

58.4

15.3

75.7

n/a

1,268

317

Proline (g)

3.3

1.3

0.0

0.0

0.0

1.5

n/a

6

2

Protein (g)

27.4

31.2

0.3

0.4

0.2

13.2

n/a

73

18

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

167.8

n/a

168

42

Riboflavin (mg)

0.8

0.3

0.0

0.0

0.0

0.2

n/a

1

0

Saturated Fat (g)

0.6

2.7

0.0

0.0

0.0

10.8

n/a

14

4

Selenium (mcg)

132.7

26.3

0.2

0.2

0.0

8.2

n/a

168

42

Serine (g)

1.3

1.3

0.0

0.0

0.0

0.7

n/a

3

1

Sodium (mg)

12.6

2,122.4

40.4

1.6

496.7

354.8

n/a

3,029

757

Starch (g)

131.1

n/a

0.0

0.0

n/a

n/a

n/a

131

33

Sucrose (g)

1.0

n/a

0.1

0.4

n/a

n/a

n/a

1

0

Sugar (g)

5.6

0.0

0.9

1.7

17.8

0.6

n/a

27

7

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

1.9

1.3

0.0

0.0

0.0

0.0

n/a

3

1

Threonine (g)

1.0

1.4

0.0

0.0

0.0

0.5

n/a

3

1

Tocopherol, alpha (mg)

0.2

0.3

0.1

0.0

0.4

0.1

n/a

1

0

Tocopherol, beta (mg)

0.1

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

1.8

n/a

0.0

0.0

n/a

n/a

n/a

2

0

Total Fat (g)

3.2

8.0

0.1

0.0

0.3

17.0

n/a

29

7

Trans-monoenoic Fat (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.4

0.4

0.0

0.0

0.0

0.2

n/a

1

0

Tyrosine (g)

0.5

1.0

0.0

0.0

0.0

0.6

n/a

2

1

Valine (g)

1.2

1.4

0.0

0.0

0.0

0.8

n/a

3

1

Vitamin A, IU (IU)

0.0

0.0

226.7

0.8

746.0

571.8

n/a

1,545

386

Vitamin A, RAE (mcg)

0.0

0.0

11.1

0.0

37.4

168.4

n/a

217

54

Vitamin B-12 (mcg)

0.0

1.2

0.0

0.0

0.0

0.8

n/a

2

1

Vitamin B-6 (mg)

0.3

0.7

0.0

0.0

0.0

0.0

n/a

1

0

Vitamin C (mg)

0.0

0.0

1.6

3.0

0.6

0.0

n/a

5

1

Vitamin D (IU)

0.0

37.8

0.0

0.0

0.0

12.4

n/a

50

13

Water (g)

20.8

95.6

48.2

35.6

38.0

23.6

n/a

262

65

Zinc (mg)

3.0

2.9

0.1

0.1

0.1

1.6

n/a

8

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.