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Now when you read that food labels on a food items can a bit confusing. So check out this article to get the breakdown on a food label so you can select the right macronutrient distribution for your shopping list.

Living With Diabetes

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I am not a doctor, and that absolutely nothing on this site should be taken as medical advice. Always work with your doctor before making any dietary or lifestyle changes when you have a medical condition, such as diabetes. Keep in mind that your results may vary from somebody else.