If you’re struggling with patellar tendonitis, patellafemoral syndrome, patellar tendinopathy, or a total knee replacement, this may help eccentrically strengthen the patella tendon.

Rather like developing a pistol squat note two kettle on floor, 4 counts down, 1 to return. Develop to toe touch then single leg.

Usual disclaimer, not ideal for acute situations if in pain during, stop and see your preferred osteopath, physiotherapy, orchiropractor

These videos are aimed at helping patients recover from treatment. As always, this is not advice and you should consult your medical practitioner before starting any new exercise activity or immediatly on experiencing any discomfort.