Fan of the Week is a program which allows our Facebook fans the chance to win great prizes.
Phrases, questions and clues will be asked during the week and the first fan to give the right
answer will be the Fan of the Week. The winner's quote and their photo will be posted along
with a quote in the Fan of the Week tab for the entire week. If you would like the chance to be
Fan of the Week, keep up to date with the USAG Yongsan, FMWR Facebook page.

CHANCE TO WIN

GREAT PRIZES

acebook.com/
fmwryongsan

USAG Yongsan, FMWR Facebook Fans are able
to access facility information, hours of operation,
upcoming events, the Community Connection
monthly magazine, the weekly newsletter
'A Glance at Yongsan', Interactive Customer
Service and important announcements.

Fan of the Week

04

BOWLING CEN
YONGSAN LANES
JUNE EVENTS

WEEKLY PROGRAM

NATIONAL FAMILY MONTH

LUNCH SPECIAL

Every Sunday, 1100-2100

Monday - Friday, 1100-1330
Bowl three games and receive 50% off any Burger Combo for lunch.

Bowl three games as a family all and receive
one FREE game for all.
And 50% off large cheese pizza. (Not to go)
Rental Shoes not included.

MONDAY
BLUE PIN DAY: 1100-2100
Bowl a strike when you have a BLUE HEAD PIN and receive one FREE game.

AMERICAN FLAG DAY SPECIAL

TUESDAY

Sunday, 14 June

Bowling Center is Closed

Bowl any game or purchase anything from
the snack bar and receive an American Flag.

FATHERâ&#x20AC;&#x2122;S DAY
Sunday, 17 June
Bowl three games with dad and receive
one FREE game.

KOREAN/AMERICAN FRIENDSHIP
BOWLING TOURNAMENT
Saturday, 9 June, 1100-1700
Sponsored by Yongsan Lanes and NCOA.
Come and try your luck for cash prizes.
Many door prizes will be given a way.

Sounds great! But wait…exactly what IS your core? And why is it important, if at all? With new fitness fads
popping up faster than garden weeds, it can be difficult to discern what is legitimate and what is bogus. Is your
core important? Yes, VERY. Why? Well, first we need to understand some basics…

Your core is:

How do I work it?

A little bit of everything. Most people associate the
word, “core” with “abs” and while your abdominals
are definitely PART of your core, they are far from
the complete picture. From a functional
performance perspective, your core is comprised of
the general trunk area and even works in
conjunction with your shoulders and hips.

It depends. While there are countless “core
exercises” out there, it's important to remember one
of the most important purposes of the core. To put it
simply, often times the main job of the core is to
remain still while some other part of the body is
moving. If you are squatting with heavy weight, you
need your trunk to support the weight of the bar
while your legs move. If you are carrying groceries,
you need your body to remain upright while your
arms are holding a dozen bags (in each hand
probably). If you are executing pushups for a PT test,
you need your back to remain level with the ground
while your arms bend and extend. Even if you are
just sitting in your chair, you should consciously
make an effort to keep your body upright while your
hands are busy typing away. Any exercise (or life
activity for that matter) that forces you to actively
keep your trunk in place while moving some other
part of the body can be helpful in developing your
core.

Why is it such a big deal?
Your core serves as the centerpiece of the body
where all of the other limbs attach and move off of.
If you have a strong core, it allows you to move the
rest of your body that much more efficiently and
effectively. At the same time, a weak core means
that you have significantly less control over your
body's movement. Think for a second the way you
would hold a hammer while punching a nail through
a wall. Now imagine if you were to loosen your grip
and attempt the same feat. Regardless of how solid
and durable the hammer is, it would only be
effective when used with control and a sturdy grip.

The following instructional classes are currently offered:
> Life Skills - CYSS Sitters: Ages 12-18 years old
> Sports - Taekwondo/Hapkido/Kumdo: Ages 5-18 years old
> Arts - Piano/Ballet and Jazz:
Ages 3-18 years old
Music Together:
Ages 6 weeks-4 years old
Ballet/Jazz/Tap:
Ages 3 and up
Mommy & Me Movers:
2-3 years with adult

2012 Summer Youth Sponsorship Program
> Until 17 August (Every Friday) - New Students in 1st-12
Grade
● Seoul

American High School Front Office, 0830-0845
tour of School complex and CYS Services Program, 0855-0925
● Fun Activity to be announced, Putt-Putt or MS/T Center on South Post,
or Bowling on Main Post, 0930-1045
● Managing Stress of Moving-Brief by Child & Youth Behavioral Military
& Family Life Consultant, 1100-1120
● Lunch (BBQ) - Elementary students at SAC, 1120-1200
- Teens at MS/T Center, 1120-1200
● Back at Seoul American High School Front Office, 1215
● Walking