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About Me

I find ways to enjoy life as much as I can. Also, life's too short to treat people poorly.
I'm into long runs in the park, consuming salt, popping blisters,
eating roadkill & tree bark, and burying whiners in shallow, unmarked
graves. I also enjoy designing trail race courses that would make the
Marquis de Sade blush.
A fun time for me would include banging muddy shoes together, setting
broken bones with a machinist's vise, and duct-taping-down any part of my
body that is bleeding or just flopping-about uselessly.
What helps me to be an active trailrunner and grandpa?
My secret:
1) Daily sponge baths with bovine stem cells;
2) Copious amounts of delicious & nutritious homebrewed beer; and
3) My secret elixir...Bicarbonate of Figleaf.