Okay, so we’ve selected our running shoes, we’ve done our dynamic warm-up, now it’s time for the run itself. There are several habits and behaviours that runners adopt that I would like to discuss in this piece. Here are a few things to know before you hit that pavement: Whether training for a marathon or…

Welcome back to my discussion of running! In my previous piece, I spoke a bit about running footwear and some general things to consider when selecting a shoe. We learned that choosing a shoe is based on many factors and should be a very individual thing. It is also important to note that when it…

As I pay homage to one of my favourite movies, I thought I would take this opportunity to discuss one of my favourite things: running. With marathon season upon us, I’d like to touch base with regards to a few running-related topics. So pull up a chair, grab some popcorn, and enjoy! The first topic…

Hello there and welcome to my little discussion of the pelvic floor and pelvic floor physiotherapy. Like many others out there, when I first heard the term “pelvic floor”, I had no clue what that meant. At first I thought it was some sort of Yoga pose, then I thought it was some kind of…