Plank it out

Do a plank (at any point today) and let us know with how long you held it for! Challenge a friend to do it!

We aren’t talking about the planking photo-sensation that swept the nation a few years ago. We’re talking planks as a form of exercise. Ever wondered why fitness instructors urge you to engage in this simple, albeit potentially painful, movement?

Planks are static, isometric exercises that build strength. Specifically, standard and side planks will work your upper and lower abs, your obliques, and your lower back. They’ll also help to improve your postureby working your core muscles that stabilize your spine and hips. Finally, planks are said to relieve stressby stretching muscles that tend to stiffen throughout the day.

Start on your knees if you’re a beginner and build up to lifting your knees off of the ground. As you practice plank every day, you’ll be able to increase the amount of time you hold the plank per rep.

If you are doing a standard elbow plank, make sure your shoulders don’t reach past your elbows. Your arms should rest at a 90-degree angle.