Stiff Neck: Causes and Natural remedies

What is the cause of Stiff Neck? The neck is a part of our body that allows us to look in different directions, among other things, and also represents a connective bridge between the head (brain) and the rest of the body. Pain in the next when you move (torticollis) or a lack of flexibility (stiff neck). This is generally due to excessive tension when the body is submitted to long and constant periods of stress. This creates swelling and “knots” that are especially sensitive to stress accumulation.

There are, however, several other causes that could cause this affliction in the neck.

Causes that provoke stiff neck and torticollis:

Irritation of the cervical nerves which appears after a contraction or spasm of the neck muscles. This can be caused by either an impact (traumatic injury), brisk neck movements, or a strong muscular pull in the neck.

Explore a new philosophy for seeing or living life, without so much pressure, anxiety, and harsh thoughts. Learn to let in new points of view and solutions. Don’t establish rigid, foolish, or self-depleting criticism. It is recommended to read literature that help release possible fears and insecurities that could be the emotional causes as to why your neck “can’t” turn to see “other points of view”.

Home massage for relieving symptoms:

Sitting in a relaxed position with your shoulders released, your eyes closed, and your hair tied back (if it is long). Ask someone to use their fingertips to give you the massage. If you prefer, ask them to rub a bit of aromatherapy oilson your neck before beginning (previously properly diluted). Once ready, the masseuse should begin by softly pressing the affected area of the neck (avoid the spine, rub over the muscle). Make circular movements of pressure with the fingertips. You must do this until the neck is a little relaxed, and then press harder, even if it causes a bit of pain.

If no one is available to give you a massage, you can give yourself a simple massage by relaxing one arm, while giving yourself a massage with the other, using a lemon to press your neck. Rub it wherever you can reach. Then, change hands, and repeat on the other side.