Serving Suggestion

Serve with a garden salad topped with your favorite Kraft Dressing and a fresh fruit cup.

Servings

2 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 2 servings

AMOUNT PER SERVING

Calories

270

% Daily Value

Total fat

19g

Saturated fat

9g

Cholesterol

450mg

Sodium

330mg

Carbohydrate

4g

Dietary fiber

1g

Sugars

1g

Protein

19g

Vitamin A

20 %DV

Vitamin C

25 %DV

Calcium

25 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rate this Recipe

Leave a Review

bebarthobebartho|Wed, Aug 4 2010 10:37 AM

This is a quick and easy recipe! Great to have when you are on a diet and in a hurry! I also added fresh chopped tomatoes, which gives the frittata more of a juicy flavor.

Cybrella39Cybrella39|Sat, Aug 1 2009 10:12 AM

I just made this for breakfast for myself. I cut the recipe in half and used chopped fresh spinach instead of green pepper as it's what I had on hand. The flavor was wonderful and it was super easy. I will definitely be making this often!