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Fun warm-up and aligment-focus fiery poses based on the Tapasya sequence. Final guided meditation it's themed around one of the eight stages of enlightenment (Patanjali - Sutras).

FAQs

Mats are provided (but on busy classes bring a spare one if at hand!)

Changing rooms available (basement)

Please refrain from using make up or strong fragances as the heat is meant to cleanse your body trhough sweat not the other way around :)

CityYogi.co.uk is a non-profit initiative and in order to streamline costs it now uses a combination of License-free music shared under a Creative Commons license and Licensed music with direct permission from License holder to be used during its free community events. And in doing so it acknowledges the following artists’ gift and gesture in the spirit of cooperation for the benefit of the human experience:

When & Where

Urdang2 - StudioA
259-263 Goswell Road
EC1V 7AF London
United Kingdom

Wednesday, 11 October 2017 from 19:00 to 20:00 (BST)

Organiser

Paola City-Yogi

Paola is a City-yogi passionate about teaching practical and fun meditation for busy professionals. Meet Paola at one of her London parks’ free meditation workshops or at Hot Yoga in Angel. Her journey started as a ballerina (97), yoga found her on a date at a hot class in California (99)

'Acro Jam with crazy Italians'

Her self-practice in Vinyasa, Kundalini Kriyas and daily meditation comes through as care and enthusiasm during her classes. Recently Paola graduated from Tapasya Hot Yoga, her favourite ‘moving meditation’. She is inspired by Dalai Lama, Patanjali’s Sutras and Dolores Whelan’s Celtic studies.

CityYogi.co.uk is a non-profit initiative because sharing is the greatest gift.