This 5-Day Yoga Challenge is for all yoga teachers struggling to maintain a personal practice.

This challenge will help renew your passion for teaching yoga. It will inspire you to teach more creatively and you’ll move your practice BEYOND the mat.

The challenge aims to help you grow as an individual and as a teacher.

You choose how much time to practice, and I provide the practice.

Join the FREE Challenge!Sign up below

YP4YT Challenge

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Dear fellow yoga teacher,

DO YOU WANT A PERSONAL PRACTICE BUT YOU FEEL LIKE

Your body is too tired at the end of the day after teaching?

You don’t want to think about putting together another yoga sequence?

You want to be a student without going to a studio?

You can’t fit another yoga practice into your busy schedule?

You’re on the verge of yoga teacher burnout?

As yoga teachers, it can be hard to stay committed to a personal practice.

Between the yoga classes, yoga workshops, and yoga trainings that we regularly teach and attend, our bodies and energy levels can feel too depleted to complete our personal practice.

Yet, when we don’t make it to our mat, we can feel our teaching suffer. Our sequences can feel boring. Our inspiration can get drained. Our energy levels get depleted. And we can suffer from guilt when we don’t “practice what we preach.”

A Personal Practice Can Inspire Your Teaching and Transform Your Life

By participating in this 5-day Challenge you will…

FEEL PROUD OF YOURSELF for practicing what you preach.

PREVENT YOGA TEACHER BURNOUT which allows you to teach more classes and make a bigger community impact.

HAVE MORE ENERGY to spend time with your students, family and friends.

FEEL MORE CREATIVE allowing you to create new sequences and inspire others.

BECOME STRONGER – physically, mentally and spiritually.

BUILD BETTER RELATIONSHIPS. A personal practice teaches us to be more present and appreciative in our relationships.

CREATE BALANCE in your life by including self-care routines.

OVERCOME ANXIETY AND DEPRESSION through focused and deep powerful breaths.

LOWER YOUR STRESS LEVELS and feel more in control throughout your day.

What You Receive During the Challenge

Each day you’ll receive an email from me with your daily yoga practice.

Each email will include journal questions, guided meditations, breath practices and asana practices.

Daily mantras to empower and encourage positivity and success.

How It Works

I’ll email you with the yoga practice for the day.

Your challenge is to follow the prompts and practice. You can choose the 5-min practice, 10-min practice, 15-min practice or 20-min practice.

Each day you’ll feel inspired to teach your yoga classes and motivated to help others!

You’ll have the tools for an inspiring and motivating yoga class!

How to Join the Challenge

Joining the Challenge is easy. Simply follow the steps below to save your spot in the challenge.

Step 1: Take the first step.Register for the Challenge by entering your email to the right.

Step 2:Check your email.
You’ll be sent a Welcome email with information on what you can do to prepare. If you’re a Gmail user be sure to check your Promotions folder in case it landed there.

Step 3:Get Started.
Set aside 5-20 minutes for your first challenge email! Get ready to rock and roll with your personal practice!

Join Now!

Sign up here to build your personal practice and transform your teaching and your life.

YP4YT Challenge

If you are human, leave this field blank.

First Name
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Last Name

Email Address
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I’m Allison Rissel, and I believe one yoga teacher can change a life and create a community.

I am a consultant for yoga teachers, a yoga teacher trainer and a yoga therapist for yoga teachers. I enjoy sharing what I have learned as a yoga entrepreneur and yoga conference co-founder so that you can build the yoga business of your dreams.

I’m dedicated to helping yoga teachers create yoga communities through my consultations designed to help you start a yoga conference or improve your yoga marketing skills.

I offer in person 200 and 300 hour yoga teacher trainings in North Dakota & South Dakota where I train yoga teachers to be knowledgable, safe, ethical and authentic community leaders. I also offer online and in-person workshops specializing in teaching skills, anatomy, workshop creation and more.

I’m an extroverted optimist and I love hiking, skiing, being outdoors and enjoying a craft beer with my husband, Sean.