BNF Healthy Eating Week 2017 -

Thursday 15th June 2017

This year's BNF Healthy Eating Week will run from 12 to 16 June 2017 and is open to all schools, nurseries, universities and workplaces wishing to take part.

The purpose of BNF Healthy Eating Week is to provide a dedicated week in the year where we can all come together to focus on healthy eating and drinking, and physical activity, in order to encourage healthy living.

· You could include a source of protein (e.g. eggs, beans, kippers, ham, nuts).

· Always include a drink so you start the day hydrated – water, unsweetened tea and coffee, and lower fat milk are good choices. 100% fruit juices and smoothies count towards one of your 5 A DAY, but should be limited to a combined maximum of 150ml per day.