I’m not the only one writing about people experiencing social media hangover now that the smart phone isn’t a toy from the future no more. I have worked for several social media projects for corporations within my own brand and even helped manage a social media company myself few years ago and on top of that, spending most of my spare time in whatever app I didn’t just open 5 minutes ago… I think I am finally feeling a crash. I deleted the facebook -app from my phone as I felt like it takes me 2 hours longer to get…

I work out 5-6 days a week but I make time for little stretching and meditation everyday. So how do I stay motivated to do it? It definitely is the hardest when you are only starting and you have to wire yourself in a new way and be motivated to committing to your work out routine. I think it all begins with a little trial and error. You might not be sure what style of fitness is for you at first either and that makes commitment a little harder. When I finally found yoga and especially my style of yoga,…

How do you use instagram today? I don’t know about you but I have noticed my own habits change just within a year alone. Well “The Algorithm Change” happend, Insta goes biz and remakes SnapChat. And whatever else is going on behind the scenes. Shadow ban anyone? So, as I spend quite a portion of my day on Instagram, it is also a great source of frustration to me on daily basis. All my self-help books tell me to let go, but there it is on my phone screen and I can’t not let go. I know that is pretty…