Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body CXWORX™ is for you It really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Based on cutting-edge scientific researchBrand new 30-minute formatCombines the best of personal training with the energy of a group fitness class

A class that reinforces flexibility and strength, combining the best of Yoga, Tai chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.