I Run My Body 365 Challenge #IRMB365 – May1st-May7th

Hey Goal Diggers!

I have the privilege of being a featured coach for the I Run My Body 365 Challenge!! My goal is to help motivate you to do something healthy everyday! During the week of May 1st through May 7thI will be sharing healthy exercises , meals and snacks… much more than I usually do! The exercises I share will be focused on the theme, “Compound Exercises for Compounded Results”– my goal is to share moves that engage several major muscle groups simultaneously. Follow along on my IG Account (Click Here) or on the official I Run My Body IG Account (Click Here). If you join in on our challenge use the hashtags #IRMB365 and #IRunMyBody 🙂

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Disclaimer

I am a certified personal trainer, fitness nutrition specialist and licensed esthetician (skin care professional), however the suggestions, workouts and recipes I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

<3 Nikki --- Fit Girl Nikki, LLC

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