Category: Lifestyle

You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make. You’ve tried before — probably declaring another attempt as a New Year’s resolution — but without feeling much success. Making a lifestyle change is challenging, […]

A new study looks at which genetic variations and lifestyle factors influence our lifespan the most. A study published last week in the journal Nature aims to consolidate our understanding of which genetic and lifestyle factors have a significant impact on how long we can expect to live. The research — conducted by scientists from the University of Edinburgh […]

The phrase ‘healthy lifestyle’ is an abbreviated definition of how you should live if you want to get the healthiest body you can—one that both looks good and feels good. You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person doesn’t smoke, tries to maintain a […]