These freeze well and reheat nicely in the microwave. I have made them with low fat feta crumbles and with parmsean cheese. If you don’t have broccoli try some spinach or kale. One of these warmed up with one of my home made Turkey Breakfast Sausages makes for a quick, delicious breakfast.

3. Beat eggs and whites together, dd rest of ingredients to the mixture and stir to combine.

4. Fill prepared muffin tin with egg mixture. Place muffin tin on a baking sheet to catch any spillage (I didn’t have any, but better safe than sorry) Bake for 25-30 minutes or until quiche cups are cooked through.