5 Minute Tips That Will Change Your Life

Got 5 minutes? Read this. These days we’re all typing away on our laptops and smart phones too busy to notice everything going on around us. Yet, all that time spent on our digital devices seems to draw us further apart, not closer together. No wonder we are so stressed and overwhelmed these days.

Don’t Be Cruel

How many times today have you called yourself “stupid” or “dumb” today? An easy way to prevent stress and depression is to begin paying attention to negative self-talk. Notice when it happens and then practice self-compassion.