Archive | Stress

How to Let Go of Bad Stress and Use Good Stress Let’s get over the myth that all stress is bad. A moderate degree of stress is natural. It’s what nudges us to get stuff done. “Stress is really just our body’s response to a challenge,” says Richard A. Friedman, a professor of clinical psychiatry […]

Self-Imposed Stress Students at Yale University in New Haven, Connecticut have a lot going for them. For some students at the Ivy League college, they may also have some things going against them. Specifically against their mental and physical health. What they have going on in their lives may include self-imposed high-level stress that often […]

There’s no more waiting to grow up to deal with the stress of the real world. New studies have found that an alarming number of children and teenagers are suffering from anxiety and depression. Nearly one-in-three teenagers told the American Psychological Association that stress drove them to sadness or depression. They said their biggest source […]

How to Trust Yourself When You Live with the Racing Thoughts and Sensitivity of Mental Health Issues Everyone has times when the stress mounts up to an almost unbearable level, when you don’t get enough sleep, when you have to make difficult decisions, when family or work issues are pressing and need attention and resolution. […]

Money may not be the root of all evil. After all, you can do so much good for yourself and others with cash. Money, however, is the main cause of stress in America, according to a poll by the American Psychological Association, which released the results Feb. 4. That financial stress is impacting health by […]

Life changes ranging from divorce to quitting a dead-end job to moving to a new town – and let’s not forget red convertibles and gym memberships – are sometimes tossed into a big basket of blame called “midlife crisis.” Some may question whether or not the adjustments required throughout life can be fenced off into […]

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