Weather Cancellation PolicyWe follow West Chester Area School Districts cancellations. If WCASD has a two hour delay, all classes that start prior to 10:30 will be cancelled. If WCASD cancels after school activities, we will cancel evening classes.On the weekends, we will determine if we are holding classes two hours prior to the start of classes.Any class schedule changes will be posted on our website, on our Facebook page, in MindBody, and on our outgoing voice mail message.﻿

West Chester Studio Entrance

Studio B Store Front

Second Floor Main Yoga Studio

Other Classes Offered in West Chester (Not through The Spirit of Yoga)Sunday9:00 - 10:00 AM Mindfulness Meditation for Beginners led by Edgar UyCalmness or harmony is a natural state of the mind. Through Buddhist meditation techniques and mindfulness practice we begin to realize the value of being present, and eventually our mind will learn to let go of struggling and we can remain peaceful, content and grounded. Anyone who wishes to learn meditation can participate and taught as a secular discipline for their own personal benefit. You will learn how meditation instills peacefulness and compassion and the ability to work within the context of their daily lives. Each class begins with time on the cushion (sitting practice) and instruction. It will also include group discussions on the practice, how to get started at home and mindfulness techniques throughout the day. Dress comfortably and bring a cushion or Zafu. Please RSVP to confirm class. Offered by Awaken with Light at The Spirit of Yoga, 525 East Gay Street, West Chester, PA 19380. The cost is $15 per class.Wednesday11:15 am Women Only Class Wendy of In Harmony (60 min)This is a closed class held in Studio B. To join, please contact Wendy at 484-256-4897 or wendykeslick@gmail.com.4:30 pm Teen Yoga Class Wendy of In Harmony (60 min)This class is designed for teen girls and boys interested in trying yoga. This summer session will be an introduction to yoga postures and philosophy with the goal of bringing greater flexibility, self-confidence, and a sense of positive body image. Drop in to the class at any time for $15.Friday7:45 am Morning Meditation Wendy of In Harmony Life (45 min)Join Wendy as she leads an exploration of various styles of meditation and breathwork. Held at In Harmony Studio at The Spirit of Yoga. Cost is $5 per class. To join, please contact Wendy at 484-256-4897 or wendykeslick@gmail.com.Saturday10:00 AM Mindful Manifestation 4-Class Meditation Series Led by Nancy Gentle BoudrieSaturdays, April 8, 15, 29 & May 6 at Awaken with Light at The Spirit of Yoga

Your mind cannot remain guarded against negative bad experiences, for instance, being consumed with worrisome thoughts and also allow positive thoughts and feelings to enter into your experience. Wherever you place your attention, it will grow stronger in your life experience. Join Nancy Gentle Boudrie as she shares tools and techniques to assist you in being mindfully aware of what message you are creating and sending out to the Universe in the present moment. She will help you identify and understand these thoughts and emotions. You will learn how to adjust them to create words and actions offering a new point of attraction that lines up with what you want to experience. Individual classes are $20. Sign up for the 4-Class series in studio and receive a $10 discount for $70 or register to receive the recordings for $21 in your inbox. Register here.

Ashtanga Primary Series uses a precise sequential order of postures linked by breath. Every classes followes the same sequence, allowing the practitioner to explore all limbs of yoga. Movement, sun salutations & breath are key components. This is an advanced class with requires both strength and flexibility. There are over 90 poses, in addition to 10 sun salutations and over 30 vinyasas. The Primary Series focuses on fowarding bending.

Ashtanga Secondary Series uses a precise sequential order of postures linked by breath. Every classes followes the same sequence, allowing the practitioner to explore all limbs of yoga. Movement, sun salutations & breath are key components. This is an advanced class with requires both strength and flexibility. There are over 95 poses, in addition to 10 sun salutations and over 20 vinyasas. The Secondary Series focuses on inversions, twists, and backbends.

Chair Yoga Mix This class is designed specifically for those with physical limitations. Modifications are always offered so that the needs of each student are met. Students move through postures while seated in a chair and also while standing while using the chair for support and balance as needed. The class also places an emphasis on fostering greater mind body awareness. This is a 60 minute class.

Fit Mom This class is designed to help moms with babies under 12 months to get back into life. We focus on gentle movements to stretch and tone the postnatal body. Babies are incorporated in the moves when appropriate and encouraged to interact with mom. While we can incorporate baby into the yoga, the little ones are also welcome to eat, sleep, play, etc. Moms with a baby and an older child are also welcome.

Gentle Yoga includes mindful, slow paced floor poses, seated postures, spinal twisting, standing postures, gentle back bends, and deep breathing. This class features a slow paced intergration in the beginning of class and a long savasana at the end of class. Props will be used when needed. This is an ideal class for those new to yoga, as well as the experienced student who enjoys this gentle approach to their practice. No experience is required.

Gentle Yoga with a Twist is a fun, gentle yoga class, but with a twist. Learn to move your awareness inward for peace, be gentle with yourself when needed, and move more toward your edge when appropriate. In this class, we laugh and come together to enjoy whatever the students bring!

Hatha Slow Flow is a gentle hatha flow. It is vinyasa free thus friendly for those wit wrist or shoulder issues. Students will be breath and alignment cued into postures/asanas. Classes focus on strength, openness, flexibility, quieting the mind, awareness, and movement with breath. Appropriate for all levels. Modifications will be offered for those with limitations and for those seeking a deeper practice.

Intermediate Yoga includes medium paced floor and seated postures, standing postures, back bends, and spinal twists, and breathing techniques. More advanced poses will be offered on occasion. Sun Salutations may or may not be included in this practice. Props will be used as needed and alignment will be discussed. Some yoga experience is recommended, but not required for this class.

Integrative Yoga is a non flow yoga class that includes intermediate level floor, standing, and reclined poses, linked with breath. Sun Salutations are often included in this practice. More advanced and more gentle options are offered in class. Props will be used as needed and alignment will be discussed. All levels of students are welcome in this class.

Inversion Yoga is an advanced class for the experienced student. This class starts with a fast paced flow designed to warm the body. Once the body is prepared, the class focuses on inversions, including head stands, hand stands, forearm balances and more. Expect to work hard and find your edge. Some yoga experience is recommended.

Inner Quest Yoga is a gentle class that will combine the physical asanas of yoga practice along with exploration of yoga philosophy, energy centers or chakras, vowel intonations or mantras for healing, meditation, and more!

Kids' Yoga Slither like snakes, hop like frogs, stand tall like a tree and take a yoga adventure with your little one! A parent and child class incorporating music, movement and sequential yoga poses. This 75 minute class will include about 30 -45 minutes of yoga, a related story, games, and/or coloring pages to keep the kids interested for the remainder of the class.

Mindful & Mildwill not only include asanas, but the chance to explore pranayama, meditation, mudras, mantras, and more.

Mindful Movement is a Kripalu inspired Gentle Hatha class. This is an ideal class for those new to yoga, as well as the experienced student who want to be refreshed on the basics. Props will be used when needed. No experience is required.

Prenatal Yoga will provide safe and beneficial yoga postures for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. The focus is on opening the hips, breathing, and meditation in preparation for the birth process. Shoulder and back release are also practiced. Basic childbirth edcuation and comfort measures are discussed. This class is open to women throughout prenancy from 6 - 42 weeks.

Restorative Yoga is a gentle and meditative style of Yoga that uses props to support the body to deepen the benefits of the poses. It is a relaxing and restful practice that creates specific physiological responses that are beneficial to health and can reduce the effects of stress. It is a wonderful adjunct to an active yoga practice. It can also be a great first class for a beginner or for those recovering from injury or illness.

Slow Flow Want to start to strengthen your practice but not sure you could manage a 75 minute flow class then this is the next step. Modifications and a lot of instruction offered to be able to safely move through a vinyasa style class. Suitable for all levels

Strength & Stability This class is open to all levels from new to experienced. We will focus on alignment and strengthening the major muscle groups using props when appropriate. Proper alignment and breathing will be emphasized as we hold postures. Beginners are welcome!

Yoga for Every Body This class is a gentle yoga class for women with every body type. Class includes stretching and movement that is accessible to Every Body, and not just for the fit, firm and flexible. Class designed for women with the more rounded body and achy joints. Class will include stretching, strength building, and relaxation.

Yoga Flow A moderate paced Vinyasa style class open to all intermediate students.

Yoga Fundamentals Although targeted towards the beginner student this class would suit any level. If you've ever wondered what the poses are strengthening or stretching or how to go a little more into a pose, this is the class for you.

Classes can be purchased at our studio with cash, check, or credit card. Classes may also be purchased through our MindBody App.Class PackagesCome back after your first class, and enjoy your second class for free.Single Class $15Five Classes (valid for 6 weeks after first class of package) $65Ten Classes (valid for 12 weeks after first class of package) $125Fifteen Classes (valid for 18 weeks after first class of package) $175One Month of Unlimited Classes $125Three Months of Unlimited Classes $300One Year of Unlimited Classes $950Student Rate (with valid student ID) $100 for 10 classesPrivate Yoga SessionsCall 610-429-0920, email Info@TheSpiritOfYoga.com, or book through MindBody to schedule your session