Portions of Favorite Holiday Foods (Infographic)

Holiday’s are coming up and I know everybody is worrying that clothes might not fit-in anymore after a month of eating. Worry not because our infographic today will help you.

The average holiday meal clocks in at over 3,000 calories—more than a day’s worth. But you don’t have to forgo your favorites. With this handy portion control guide, you can enjoy your holiday dinner guilt-free.