Workout overview

Duration: 57m 20s

Stress points: 57

Zone distribution

Z1: 24m

Z2: 9m

Z3: 20m

Z4: -

Z5: -

Z6: 4m

42%

16%

35%

0%

0%

7%

TEMPO INTO SPRINTS #1-----WU:10-15 Min increasing power through Power Zone 1 and 2. Include 3 x 6 Sec high cadence / low power sprints during warm up period.-----MS1:10 Min Tempo interval leading into maximal sprintsTARGET: Power Zone 3CADENCE: 90-100rpm