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>> Friday, November 21, 2008

Diet and Fitness during this as the most effective way to reduce weight. However, recent research report had mentioned only if diet more effective than diet plus sports.

"To reduce weight, which is needed considering the amount of calories consumed and the amount of calories burned through metabolism and physical activity. However, the results of our research proves that that is important to reduce calories, either through diet food or sport every day," said Dr. Leanne Redman of the Pennington Biomedical Research Center, Louisana, USA.

In the research, Redman and his team includes 35 respondents consisting of 16 men and 19 women. After 6 months, 12 people in the group capable of reducing dietary calories Feed them as much as 25 percent. 12 people in the diet and sports groups, the share calorie decreased 12.5 percent, but the frequency of exercise increased 12.5 percent. While the remaining are in a group that does not diet and fitness.

Groups that are only just diet weight decreased, the same groups that make diet and sports. Their body weight decreased 10 percent, reduced fat mass and 24 percent fat in the abdomen decreased 27 percent.

If the objective is only to reduce weight, dietary or sports are effective. But if you want to avoid the disease, experts recommend doing Fitness regularly, especially aerobic, to reduce the risk of heart disease, diabetes and cancer risk affected.

As reported in the Journal of Clinical Endocrinology and Metabolism, this research also shows that with the fat of regular sports will be reduced in all parts of the body and not in only certain parts of the body.