Looking for a worthwhile exercise you can do without breaking a sweat or changing your clothes?

Add Kegel or pelvic floor exercises to your routine. You can do them in bed, at your desk, or even in the car while stopped at a red light or waiting in the bank’s drive-through lane.

Pregnancy, childbirth, aging and being overweight can weaken a woman’s pelvic floor muscles. And we can all agree that the health and good working order of our pelvic organs — the vagina, cervix, bladder, urethra, small intestines and rectum — greatly contribute to our quality of life. Muscles in our pelvic floor hold those organs in place.