fitnesswebsites and resources to help you get active

Fitness.Gov | From the President's Council on Fitness, Sports, and Nutrition, this site has resources, programs, and ideas to keep you and your family active and healthy.

Let's Move! | A fun, family friendly website with facts about fitness and exercise, and ways to start or join a movement in your community.

From your library

Hoopla | Stream fitness videos and classes right to your device! Visit the new ELibrary from youranswerplace.org to learn more about this product.

DVD's, Blu-Rays and Books | Search the library catalog for your favorite workouts and practice in the convenience of your own living room. There's everything from yoga to kettlebell workouts to dance parties!

nutritionwebsites and materials for healthy eating

Nutrition.gov | A service of the USDA, this website links to everything from food planning to recalls!

USDA Farmer's Market| Learn how eating locally can benefit your family and community and find farmers markets near you.

FROM YOUR LIBRARY

E-Library | Visit the Consumer Health Database page to search medical databases for the latest mental health research. Books, DVD's, and Tool Kits | The library has an extensive Mental Health collection, including take home kits with books and DVD's on subjects such as Autism and Addiction. ​

check out these healthy resources at your library today!

Materials and reference assistance at the St. Charles City-County Library District are provided for informational purposes only. None of the information provided is intended as​medical advice nor is it meant to establish a doctor/patient relationship or prescribe or replace the advice or opinion of health care professionals. You should always consult a physician before beginning or making changes in your diet, supplements or exercise program; for diagnosis and treatment of illness and injuries; and for advice regarding medications.