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Some people have a very easy time cutting the sugar and hopping right on the keto train, full steam ahead. For the rest of us, those sugar cravings can be downright painful, especially at first. There are a number of herbal teas that can be beneficial to you on the keto diet for a variety […]

I wanted to take a few moments to tell all my readers a story, given the holiday season that is upon us. It doesn’t have anything to do with food, diets, nutrition or health. Then again, if mental health counts, maybe it does. This post is deeply personal and contains some very private information that […]

I found these goodies at my local grocery store a few days ago (Heinen’s, if you’re local to Northeast Ohio) and I was so excited to have found such a gem on store shelves. It was hidden in a special promotional section of the store, tucked far away from the sauce aisle. I’m lucky […]

Win a $50 Gift Certificate for Custom Home Decor and Vinyl Lettering From CustomDoodles.com! Who wouldn’t want some adorable custom decor from Custom Doodles? A generous blog follower owns this awesome business and she wants to give away $50 for whatever products your heart desires to one of our readers! Choose from custom signs and […]

…Just a quick update. We moved into the new house (finally!) and I’m dying to get in the kitchen again. I’m hoping for a post within the next few days, so stay tuned. I’ll also post some pics of the new place! Thanks, everyone, for being so patient! xoxo,Leeann

Hi, readers! I just wanted to drop you all a line and let you know how much I appreciate each and every one of you. I love getting in the kitchen and getting busy creating recipes for our healthy lifestyles. As some of you know, we recently purchased our first home (yay!) and will be […]

Because we all know how expensive almond flour, coconut flour and natural sweeteners are (yikes!), many of you have asked me how you can contribute to the blog. I don’t accept cash donations at the moment (although I might consider it in the future as some of you have suggested it, but for now I […]

It is perhaps nature’s most perfect form of dense, healthy energy: organic coconut oil. When even the infamous Dr. “low fat for health!” Oz touts its benefits, you know you’ve got something magical on your hands. The solid-at-room-temperature oil is unique from other cooking oils for many reasons. First, its high content of medium chain […]

I write this with a heavy heart. You see, I signed up to be in a Christmas cookie exchange with a couple of friends (regular cookies, of course). I love to bake and one of my downfalls–triggers, if you will– is baking non-wheat/sugar free/low carb stuff. I go into it with the best intentions and […]

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