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http://www.davidgarrigues.com Yoga sutra 2:46 says sthira-sukham asanam ASANA IS STEADINESS AND EASE But why? In this video I tell you why stopping the body and landing in the immoveable spot is pivotal in not only developing your practice but discovering

The 3 practices that make up Kriya Yoga (Tapas, Svadhyaya, Isvara Pranidhana-YS II-1) are central to the study of yoga. The classical application of Svadhyaya is to consult the sacred texts to gather definitions of Self that help you distinguish between t