Biceps, triceps, and forearms are all key areas when it comes to arm strength. But how do you train these areas to get the best results in the ring? Sure, you can train these arm muscles by doing curl after curl and pull up after pull up to get ripped looking arms, or you can turn to more MMA-specific arm workouts that will actually help you in the ring. Making arm exercises more applicable to the ring will make you a better fighter, and there are many ways to modify exercises to make them more specific to MMA.

Our line of resistance training kits will help you modify standard exercises. Much safer than free weights, the resistance you get from the bands is unmatched by anything else on the market. Resistance cables are versatile and allow you to modify bicep curls, tricep extensions, and a variety of other exercises in places and positions you may find yourself while in the ring. Mixing in resistance training in your workouts will improve you in every aspect possible, and help you achieve your MMA training goals.