We’re currently inundated with new year’s resolution memes and people are already asking, “Have you broken your resolution yet?”

Jeez! How weak are we? Are we the same species who fled comfy, lice-ridden cities to cross oceans in rickety, wooden boats without valet service to chop down trees and to make room for the I-95? Um…I might have skipped over hundreds of years of slavery, a few assassinations and some other historical events in that brief summary, but you get my point. Be stronger, with the dumb, pioneer spirit and distressing testicular fortitude of your ancestors.

The solutions to broken resolutions are pretty much the same every year.

Here are varieties of bad solutions you might recognize:

1. Tech solutions: Get a Fitbit to lose that weight because that which is not measured doesn’t get changed. Write it all down. (Good start! Keep going!) When you stop writing it down, you’ll look up to find yourself, inexplicably and magically, transported to the pizza parlour. Blink again and you’re in the ice cream parlour. Weird. (Bad end.)

2. Psychological: Love yourself more, because, I mean, like…wow. Think how you’ll look in that hot, red tube top, sir! (Corollary: How about I love me more the way I am right now and eat an entire ham smothered in chocolate and soft serve ice cream? I’ll wear that same tube top, but as a headband.)

3. Political: Let’s form another committee about that. We can get your proposal on the agenda two weeks after the sun explodes, on a Tuesday afternoon, at about the time we table it forever, for the drifting in space holiday.

4. Demented political: Pull yourself up by your bootstraps you moochers and takers! (Even though pulling oneself up by the bootstraps was originally meant ironically since it’s a physical impossibility which, if possible, would deny gravity and allow us all to float.)

5. Philosophical: Why? Why? Why? Why didn’t I choose a major that led to employment?

6. Social work: Don’t ask why, dummy! Ask, Why not?

7. Evangelical: Jesus, by all depictions, was a really chiselled jock. And He wouldn’t eat an ice cream cone. (But how many carbs are in manna?)

8. Journalistic (1960 to 1990): Let me tell you about the obesity epidemic (good) and the glory of low-fat diets that were tried for decades and failed miserably (stupid).

9. Journalistic (1990 – present): Let me scare you to death over the latest food fad while we watch this stooge for the sugar industry debate a squirrel on water skis. (All stupid.)

10. Dream Journaling: I’ll watch The Secret again and again and if I wish really hard and we all clap our hands, Tinkerbell will live and I’ll hate myself a fraction less.

11. Personal trainer logic: You weren’t born with a thin person’s metabolism like me, therefore you’re a lazy slob.

12. Coaching a la The Biggest Loser: I will respect you as a human being, but only after you lose the weight. You losers disgust me! What? You thought “Loser” in the title was ironic?

13. Drama coach: Show us what your new life will look like through the magic of interpretive dance!

14. Medical: I’ll tell you to lose the weight. What? How do you do it? Nobody really knows for sure…but go do that.

15. Systemic solutions: The status quo is All. Go back to sleep. You will be assimilated.

26. Dr. Who Logic: We’ll fix your current circumstance by going back in time, except that will just make more timestreams and, you being you, I suspect you’ll still be miserable. Worse, at some point my lovely, adoring assistant will age, get married off to some half-wit who isn’t me or be murdered by an alien.

27. Fatalistic: Nothing changes. Why bother? Though…yeah, I would like to get out of my parents’ basement before I’m 40. But that could never work. No one’s ever succeeded at changing anything ever.

29. Good Will Hunting: It’s not your fault. It’s not your fault. It’s not your fault.

30. Irish Mom: It’s your fault. And your father’s.

31. Man Logic: When I look in the mirror, I look pretty good to me.

32. Woman Logic: When he looks in the mirror, he has no &%$@!! idea what I put up with.

33. Internet Logic: Buy this white paper for just $24.95 and you’ll be thin, rich, famous and dating a Kardashian by Tuesday night! (Bonus offer: The surprising secret to whiter teeth and upward mobility through animal husbandry!)

34. Great Santini Dad logic: I’m very disappointed in you. Do you even know how much those cello lessons cost? And where is that cello now? You’re no Yo-Yo Ma. Just a yo-yo, huh? More pushups will fix you, you big baby! You’ll thank me after I’m dead!

35. Mom logic: Have some more substitute love casserole and pay no attention to what your father says. I mean, look at him. Gawd!

36. Bureaucrat logic: I’d be interested in your problem, but my retirement is only, like, thirty years away so fill out these forms…

41. Whiner logic: I would change but it’s so hard. I didn’t think it would be this hard. Let me tell you about it over a huge dessert coffee, which I deserve because I must celebrate each tiny triumph or self-medicate my ego for every minuscule setback.

42. Toxic Logic: I knew you’d fail and I can’t tell you how joyous it is to be here to quantify my I told you so in excruciating detail with a heavy dollop of condescension.

43. YouTube Commenter: You suck and this is a colossal waste of time, which was just made more colossal because I’m taking the time to make a hateful comment here. (And, by the way, I’m a raging bigot with no life who hates everyone and everything but me.)

44. Amazon reviewer: Good job! Four stars for a solid effort.

45. Goodreads reviewer: Good job! Three stars for a solid effort.

46. Grammar Nazi: Everything would be great and this post would be funnier if not for the 150 mistakes, both real and imagined.

48. Self-help industry: I can definitely help you change your life. First walk across these coals at my seminar in Fiji, buy all the books which pretty much say the same thing, join the cult and accept the idea that encouraging words + semantics = “new, revolutionary mind technology”.

49. Outsourcing: I can’t get to the gym and take care of the kids and do my job, but there’s this slave in Malaysia. She doesn’t speak English, but she can listen to the kids over the phone while she works out.

50. Life Coach #1: Just say no. It worked when Nancy Reagan told…oh…right.

51. Life Coach #2: Say yes to Life! Cuz when Jim Carrey said yes to everything in Yes Man, he uh…didn’t he help Luis Guzman with a guitar or something?

53. Chuck Norris: “He doesn’t need a weapon. He is a weapon.” Um…I don’t see how that is a solution to my —” “Because he’s Chuck Norris, that’s why!”

54. SpongeBob Squarepants: Meth, obviously. Lots and lots of meth.

55. Pet cat solutions: When you die because you did not seek to fix your life, I’ll be eating your fat corpse before it’s cold. And don’t think of me as your “pet.” You’ve got it backwards.

56. Glee solutions: Let’s sing about our pain and marry insanely young so we’ll always have lots of pain to sing about.

57. TV exec solutions: We filmed the worst people we could find so your life looks and feels much better, even though we’re paying these awful reality stars more per minute than you make in a year.

58. Podcast solution: We can talk about it. We’ll talk about it again and forget we talked about it before.

59. Talk therapy solution: Pretty much the same as #58.

60. Dr. Phil Solution: Drawl insulting Texan idioms at you until you promise to change just to shut him up.

61. Oprah Solutions: (This snarky remark deleted because, Jesus, she’s Oprah! She comes off soft and spiritual, but she’s Oprah, for God’s sake! She could have me and all of you killed just for reading this!)

62. Bond movie solution: Cool soundtrack, but don’t model your life after a guy who always gets captured by an impossibly rich, cartoonish villain in a cheap suit.

63. Cher in Moonstruck:

Logical solutions:

Make better choices on an ongoing basis. You probably already know what you need to do. You know you need to make a plan and follow it consistently and not quit when you fail. Because you will fail. But if you put more checks in the “did it” column instead of making longer “to-do” lists, you’ll win in the longterm. Commit.

Remember when this blog was about publishing?

It still is, but I’ve got to talk about the author and publisher and our mental and physical health. Without us, there will be no books.

As I write this, I am battling a bad infection. On Tuesday, I find out about some medical test results. In short, things have been tough lately, emotionally and physically. I have a plan to deal with this mortal coil (more on that in a moment) but in the meantime, not much writing is happening. A little, yes, but at George RR Martin speed (i.e. glacial). Once this latest problem gets sorted out, I hope to be free of health scares for a good long time. Sickness and fear is draining. Life, as I have failed to organize it, is draining.

And here’s where the mental game comes in…

This last three weeks has been a series of blows. Most of that problem is mental. I’m not dealing with stress properly. I’m obsessive. I’m negative. I’m focussing on what not to do instead of focussing on what to do. If you spend your energy in the present on what you know you should do, you won’t lose time with regret and anger. I know this because I’ve lost too much time already.

The short story is, I allowed an energy vampire into my lair and he shat in my living room. Two days ago, another energy vampire attacked. I dealt with the problem faster this time, but it still ruined an entire day while I obsessed over what else I wish I’d said to cut him off. When I was younger, I wasted a lot of time being furious. The rage monster is back. I’m not punching walls or anything silly like that. Just seething. That can even be useful when I channel that energy into Misericordia, the beastly vampire in This Plague of Days. It’s less helpful when I argue everything in my head again and again. (At least the revenge fantasy with the torch, the knife and the bag of rats is fun.)

But here’s the paradox:

Writing makes me happy and yet I haven’t been writing enough. A friend asked about my strategies for dealing with negative emotions. For two years, I was free of all this nonsense. Those were the happiest two years of my life. Guess when that was. Yes, it’s when I was at home writing and only writing. Running two struggling businesses at once is a time management problem, though proper use of a calendar and a stopwatch alarm should get that sorted out.

There are many components and variables to health and everyone has to deal with these issues at some point. This is where I make my stand. Turmoil and rage is not a successful life strategy.

Living the way I have been isn’t working.

Underneath the anger is fear, just like Yoda says. I’m afraid of failure and a short life and I’m even more scared of a long life in which my brain and body abandon me. Sometimes, I cry a little and wish I could cry more to let it all out. Mostly, I want to take all the bad in the world into my arms and squeeze until it’s tiny and dead and dust. I want justice and just desserts. I want us to live in a better world and I think, through fiction, we can come at solutions sideways. Even if we can’t save the world through Art, we can save people by giving them harmless vicarious thrills and joyful distractions. Stephen King calls books “escape hatches”. That’s exactly what they are. We write about heroes and heroes affirm our humanity in the face of Darkness. We need these myths as a starting point for our aspirations. There is wisdom and honesty in good writing. With our fiction engines running hot, we can make the hopeful lies true.

I know what to do for myself and these latest health problems are reminders that, yes, I really have to deal with this stuff STAT.

Here are my strategies to protect my brain, body, energy and mood:

1. A diet of plants with some protein on the side. Vegetables are the main thing.

2. Daily movement. It could be dancing or Fight Club or running from bears or chasing criminals through the night in my cape. But keep moving.

3. I built an incredibly cheap treadmill desk ($100) but I find it difficult to compose while walking. A friend gave me a pedal treadmill for Christmas (to use while sitting at my desk). I hope to do better with that.

4. No aspartame. As little processed food as possible. Stevia or xylitol in small measures, okay, but the chemicals I can’t pronounce have to be cleared out.

5. Tracking. The same friend who gave me the desk treadmill gave me a FitBit Flex because (a) he’s awesome and generous and (b) that which is not measured cannot be improved. Everything I eat and do goes into tracking. From graphs and math come course corrections and healthy habits.

6. Closer contact with my doctors. I go for regular physicals, but we’re going to do closer monitoring to make sure I’m on track as I make more lifestyle changes.

7. First drink of choice is water. Then more water. Thankfully, coffee is still in, though less than I have been drinking.

8. More sleep. Early mornings are fine, but the late nights have been too much for too long. I took workaholism as par for the course to get things done. Now I think it’s a stupid ego thing and a result of impatience and poor planning.

9. Be more social with friends and invest in those healthy, positive relationships. Cut rude people off faster and destroy any hope they have of being casually destructive to my energy reserves. Psychopaths don’t lurk behind every rock and tree, but they’re out there. I’m not going to engage these people. I’ll simply delete them or throw them out.

10. Write. For me, it’s as important as exercise, if not more so. When I am writing I am most myself. When I am writing, I disappear from the stresses of this world. In that world there are psychopaths waiting, too, but I know how to deal with them better. I’m very unkind to the bad guys in my fiction. They get to think they’re winning for a while, sure. Then? They burn.

11. Every day in this world, I am kind. I make a point of it. The day isn’t done until I can find a way to do someone a solid if it’s within my power. But I have to be kinder to me, too. That’s why I’ve got 1 – 10. Your strategies may not be identical to mine, but I hope you have some that work for you.

Merry Christmas and happy New Year to all my readers!

My next entry on ChazzWrites.com will be in the New Year. As you can see, I have to take some time off to organize for lifestyle changes, rest, recharge and, of course, write. Let’s all have a healthier and happier 2014. We need each other for the fight.

Be well.

~ Chazz

PS If you have links, books, or green smoothie recipes to share about how you take care of yourself, please leave them in the comment thread. We all need to know.

This is probably the sort of topic where, if you get it, you don’t need it. If you don’t see it, you probably never will. (Then why blog about it? Because I don’t see any windmills! Now gimme that lance! Let’s go tilting!)

Change can happen though.

A bureaucracy, that shall remain nameless, gave off a lot of bad hoodoo. They’re infamous for holding the people they serve in contempt. The way they related to people led, in part, to the installation of bulletproof glass in their place of business. (I’m not kidding.)

Recently, they responded to the wails from those who paid their salaries. The video they sent out stopped short of an apology, but they did acknowledge they needed to set a new tone. They promised to work on changing their corporate culture.

I was one of their most strident critics. If they’re sincere, I’m surprised how willing I am to forgive and forget. The changes I see so far are free and subtle. I dealt with them again recently and a few pleases and thank yous was all it took to ease my wariness. It seemed, in the span of a few short paragraphs, that they weren’t trying to make me feel like a dirtbag. Refreshing.

Which brings us to blogging and relating to people.

I’ve found myself skipping past the blog titles that say, “Here are X number of reasons your blog sucks.” Maybe there’s good information in there, but I’m an author with an Irish family on one flank and teenagers closing in on the other. I’ve got enough negativity in my life. I already have a dim view of the world and I enjoy it in fiction. Less so, when someone harangues me.

I attended a webinar that made me sad.

The guy was knowledgeable, but the way he communicates needs to soften. The louder he talked, the less we heard. He then confessed that a big business opportunity fell through because of “conflicting styles and interpersonal stuff.”

I think I know the problem. It was the abrasive guy. “Go-getter” and “jerk” don’t have to be synonymous. The adage is not that you get more flies with corpses.

My friend, supporter and sounding board, Kit’s a graphic artist who is a great resource for any publisher. He works with all of us, big and small. But that’s the least of why you should do business with him.

He knew I was feeling down the other day. He took the time to write a kind note that hit me at just the right time. Clearly, if you’re an author or publisher, this is the sort of person with whom you want to work. He does great work and his portfolio is impressive. You’ll get great covers and he’s not done until you’re happy. Work with Kit Foster and you’ll sell more books.

But many people can deliver book covers at a reasonable price, right?

Sure, I guess. But how many will bother to send you an email that makes you feel better when you’re down?

For a lot of people, anytime they see you’re down is when they start kicking.

How can we make more people like Kit?

1. Go back in time and get nicer parents, smoke helpful medicines or be Scottish, I suppose. I’m not sure what makes Kit the way he is.

2. Some medical schools use actors to teach doctors what compassion looks like so they can fake it. I don’t know if that sticks. I’ve often said the only thing I learned from Survivor was that jerks and psychotics can’t fake being nice for a month, even for a million dollars.

3. We can practice random acts of kindness and see if that elevates our mood. Happier people are nicer people. This doesn’t apply to people who get happy for the wrong reasons. If you’re one of those psychos, seek professional help before the rest of us rise up and throttle you.

4. We can practice gratitude (I guess I’m doing that now.) It sounds kind of hippie, but there’s science that shows the more thankful you are for what you already have, the happier you will be.

5. If you can’t manage these suggestions, professional scuba diving limits your ability to damage the rest of us, so take one for the team and go scream at fish.

Here’s how you’ll know you’re angry or sad about something else besides the target of your ire: You should have a range of emotional responses. If you review a book with the same level of vitriol that should be reserved for skinning live puppies? You’re Monty Burns and you have a problem, no matter how catchy the tune you sing about making fur coats.

8. If you’re already happy, spread it like fertilizer. Maybe it will grow. A bookstore employee told me she didn’t aim for happy. She aimed for contentment. Ironically, that suggestion made me happier.

9. Exercise. Meds to treat depression and disorder. Talk therapy. Total gene and personality transplant or personal tragedy that leads to an unlikely transformation. I don’t recommend leaving the problem so long that the solution is that last option.

10. Take Joe Rogan’s suggestion and pretend a documentary film crew is following you around, recording the lost time, outbursts and ill temper. Do that for one day and you might decide it’s time to change all your other days.

When you look up to find you’re surrounded by happy, creative, productive people and you don’t resent them for it?

You’ll know then you’re on the right track.

~ I’m Robert Chazz Chute. I am not happy all the time. I am working on improvement. Check out my books and podcasts at AllThatChazz.com.

I sat down with LeRon Barton to discuss drug culture in America for the Cool People Podcast. LeRon interviewed a host of people in the drug trade and looked at it from all angles, from meth users to legal marijuana growers. Then he wrote a book, Straight Dope, about those candid interviews. It was a great conversation you’ll want to hear listen to and ponder. We dare to ask the question, “Why does Lindsay Lohan get so many breaks?” The answer we come up with is surprising.

Each week I read from Higher Than Jesus, my crime novel. In this episode, Jesus Diaz (my loveable Cuban assassin) deals with fallout from a life of violence as he gets busy for the first time with Willow Clemont AKA the future Mrs. Diaz. The childhood trauma that shapes Jesus’ life is the core of the book, but it’s the erotic unveiling that will keep you riveted as this chapter gets sexy. (Yes, I use my sexy voice.)

This is an artist’s cry of defiance. We need to be defiant. We must be unique to survive. There are dark forces united against us in a system that does not care about us. Consider this manifesto our rallying cry in the war of Art.

DecisionToChange.com is my fastest growing blog. You’ll find all sorts of interesting tidbits about health, food diaries and more here. Don’t forget to like, subscribe and spread the word as I work on my weight loss journey. You may even want to join me.

This was my most popular post by far this week. If you missed it, you’ll probably want to have a look for ideas about when to post, how to improve the look of your blog and how much to post. Plenty of issues tackled here, including the most troubling answer to a question rarely asked: Why blog at all?

Have you updated your author site’s links and pages recently? I updated several pages on my author website this week. Perhaps most important this week, I added an update page to supplement my guide to the Vine App, Six Seconds. This book, about marketing using this very cool app came out not long ago, but each month the developers have tweaked it somewhat. I’ve added notes about those improvements on a timeline as the upgrades come in. Note to all: Vine had 13 million users last week, but it’s on Android now, too! That’s a lot of eyeballs and a free way to spread your word on video Twitter.

I love podcasting. I love comedy, stand up and otherwise. I love it so much, sometimes I appear on other podcasts. I did a comedy sketch for Inverse Delirium, a podcast from Baltimore. I play Professor E. Coli. I’ll be in another Inverse Delirium later this summer, sort of playing myself.

(This week, I was briefly mentioned on The School of Podcasting and The 40-Year-Old Boy podcast, too! Love those guys! Checkout their podcasts and subscribe to them, too.)

~ And now…back to finalizing This Plague of Days. I’m trying several new and innovative approaches for this book launch. If the serial succeeds, I won’t have to do something dire this fall. I’ll let you know what I did and how I did it after the new campaign suffers the test of combat in the world marketplace. Wish me luck. (And please buy and review my books. Thanks.)

A cross-genre flurry about society’s collapse under the crush of the Sutr Virus combined with a boy’s love for odd words, Latin dictionaries and his father.

As the launch of my serialized novel, This Plague of Days, approaches, there’s still a lot to do that has little to do with writingthe book. This preliminary work is about charming the unsuspecting into the back of my mind candy van, building happy buzz and marketing funnels. It’s time I gave you a glimpse of some of the things I do in that vein. (For more, check out Crack the Indie Author Code and Write Your Book: Aspire to Inspire.)

I’m working on reaching out beyond people who already know me to the people who don’t know me yet. It will come as a huge surprise to you, that figure is still in the billions. (WTH?, man?!) Being unknown is the curse. And so we put ourselves out there to grasp for the blessing of new readers who will fall in love with us (dammit!)

This is, in part, what I did this weekend to reach out:

1. Approached an author about seeing an ARC of This Plague of Days in hopes of getting a cover blurb. (I get all squirrelly about this, but I have to do it more.)

2. Published several articles to my newest and fastest-growing blog, DecisionToChange.com. It’s about weight loss, life’s struggle, healthy recipes and becoming a healthier, happier person. (I know that doesn’t sound like me at all, but I’m playing against type.)

Click it to grab it. Just 99 cents!

3. Posted something similar to #2 on Vine*. (Repurposing is not rehashing, so it comes across as much more amusing on video.)

7. Researched innovative ways to further publicize the coming launch. Innovative, as in different and untested. I’ll let you know how it works out once they are tested.

8. In giving someone else advice on merchandising, I figured out a new way to do that better with TPOD. (I’m not being coy, but more on that in a different post once I experiment with it.)

9. Wrote this post, giving you links to a couple of my other blogs you wouldn’t otherwise check out. (Hope you like the excerpt and sneak peeks.)

10. Most important:

I worked on the revisions of This Plague of Days and added a new beta reader to my team. I wrote new scenes with more action where it was slower. I tweaked old scenes so they sparkle anew. I’m writing the best book I can. No matter what else you do to promote your book, #10 is the principle that’s most solid.

My luckless hit man is a funny guy in big trouble.

~ Robert Chazz Chute is writing horror instead of a funny hardboiled thriller for a change, but he loves it all and hopes you will, too.

This week you’ll see lots of reports across the Interpocalypse, complete with stats, about how your new year’s resolutions are doomed. Whatever your hopes and dreams, they seem to say, you won’t change so just lie back and take it. You can’t write 10,000 words a week. You can’t lose 50 or more pounds. Give up and never try. Sounds like an excuse-laden, self-fulfilling prophecy to me. Dump MPR loser talk. Never heard of MPR? That’s okay. I just made it up. MPR means Most People’s Reality and now is a great time to step out of it.

Sure, take on your problems with your eyes open, but stay positive and optimistic whatever your challenge. Pay too much attention to the herd and you’re arguing for failure. You can’t be the extraordinary exception when you sap your energy with MPR. MPR is for people in a ditch who have not achieved the critical mass it takes to get out of that ditch. MPR is not a writer’s mindset. MPR kills creativity, originality and alleviates your responsibility to respond.

Look at it this way: If you’re a cancer patient, how does it help you to know that 75% of patients with your kind of cancer die within a year? It’s an interesting statistic you’re probably going to want to know out of pure curiosity, but that fact doesn’t really help you much and might even hurt. You don’t know whether you’re in the 25% Survivor group or the 75% Gonna Die Soon Group, so it’s a statistic dressed up as useful information. Just do what you have to do.

Yes, you’ve probably made many resolutions in the past. You want to write a book (or write more books), lose weight, get rich or die trying. You won’t have a chance at being exceptional if you sap your energy by focussing on failure. Emulate successes instead. For instance, check out the video under my post Whatever your challenge, there’s a way.

~ Robert Chazz Chute is a suspense and crime novelist working his way back to sexy. Watch his progress and hear his weekly podcast at AllThatChazz.com. As he reports to you, you become part of his healthy lifestyle solution. Thanks for that.

It’s not quite new year here, but 2013 is already in lots of places, so why not get started now so the help is here when you’re ready to hear it? It’s time for New Year’s resolutions, new plots and new plans.

“This is your last chance. After this, there is no turning back. You take the blue pill, the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in Wonderland and I show you how deep the rabbit hole goes.”

~ Robert Chazz Chute is a crime novelist and suspense author. “Optimistic” has never described him accurately, until now. Check out the All That Chazz podcast and the links to his books at AllThatChazz.com.

Years ago I read a book by an exercise guru who encouraged people to change everything about their lives all at once. The energy of a radical overhaul, he said, would lead to an unstoppable momentum. Recently I read The Nerdist’s Way by Chris Hardwick and I think a softer, less demanding approach has a better chance at making long-term change. I think the same slow but steady approach to writing can help us, too. Don’t get overwhelmed in your race to publication.

There are many radical exercise programs out there. On The Biggest Loser, fat people go from sedentary to athletic, working out six hours a day and often getting ground down in the process. (I used to watch the show, but the subtext of “You aren’t a worthy human until you’re the right weight,” got to be too much.) Or take P90X. If you’re already in good shape, you might try it. It has its fans. However, as someone who has treated a lot of sports injuries, I can tell you that trying to go from zero to hero too fast is a recipe for injury that really kills progress. I took a slower approach after burning out on trying to do too much too quickly. I started with drinking a kale shake a day and began building back up from there. I think there’s a lesson for writers here. I tried to do too much at once, too. I lost too much sleep and feeling awful became the new normal. We need balance.

More tips and tricks to steer your authorship. This book is free to you until Saturday, Dec. 15! Please click to get it now.

When you try to write too much at once, you’re going to have to do a lot more rewrites later. You probably know when your writing sucks. You go from “I’m a genius!” to “That was somewhat competent.” You aren’t happy while you’re writing badly. You look at the clock too much and think about anything besides what happens next. Writing doesn’t get better if you bear down and grit your teeth. Bearing down and gritting your teeth is sometimes what you have to do to start writing, but you shouldn’t end that way. When you begin to write, get into it and, if it’s going well, carry on. But when you’ve been writing for a while and you stop feeling the flow, take a break. Do something else. Refresh. Go to the gym even.

I begin a writing session by reading a bit of what I’ve already written, to get into the flow. I might have a few minutes to write or a couple of hours. That doesn’t matter. What works is to begin writing and to be consistent, just like exercise. Starting is the major hump to get over and whether you promised yourself just a few hundred words or twenty minutes on the treadmill, you’ll probably end up doing more than what you promised yourself. If not, not, but at least you will have accomplished the minimum you asked of yourself for the day.

There are plenty of useful things to do, so there’s no need for anyone to get upset at themselves if they don’t achieve the superhuman every day. Expectations that are too high leads to disappointment, failure, burnout, self-loathing, self-medication with sugar and fat and eventually stalking the neighbourhood with an AK. Ease up on yourself because you can go hard or you can go long. You can’t do both for very long. Just begin. If you screwed up, begin again. That’s the magic.

I used to write short stories and still do occasionally. As a journalist, I’d write several stories a day. That was excellent training to build up to the 2,000 to 3,000 words a day I now write. For my process, I tend to think in blocks, so I don’t stop mid-chapter. Sometimes I’ll write two chapters a day, but I’m wary because that second chapter might not be as hot if I don’t get in some down time to cogitate and refresh.

Whether you use a word count or a time limit as your daily goal, pay attention to how you feel as you write. If you lose yourself to it and you don’t notice the time passing at all, that’s a good sign. Similarly, you may feel tired or a little sore afterward, but if you generally feel better after exercise, great. That was the right amount. (For more on setting goals exercise goals that work, listen to guest Tom J Deters on The Duncan Trussel Family Hour Podcast.It’s NSFW.)

Find more tips and inspiration here.

~ Robert Chazz Chute writes suspense, a little quirky self-help and Write Your Book: Aspire to Inspire. Check out all the links to his books or hear the latest All That Chazz podcast at AllThatChazz.com.

Life is not fair, but we are supposed to try to make it that way.

In the course of Joshua’s treatment, this young man’s heart has stopped, his kidneys have failed and his hair has fallen out. These are the days of the cancer patient: Lost work, lost time, lost energy, countless appointments, waiting in fear, pain and panic and even more waiting, underdressed in cold rooms. There are long nights waiting for the dawn and wondering. Cancer patients have to face too many stare-in-the-eyes, earnest talks from well-meaning people and are sometimes ignored by others who don’t want to look their way. Exhausted, cancer patients put on brave faces through the day and cry secret, lonely, midnight tears. With cancer treatment, bad things happen to you beyond your control and worry gnaws constantly. In short, cancer sucks. You know this.

But there is also hope. Hope is bigger than all the evil in the world. Health professionals dedicated to delivering the very best care surround Joshua, a phalanx of white-coated centurions. When you join this fight with a donation (and no donation is too small), you’re joining an army in the most important fight there is. This is the war that affects all of us. Communities rally around the casualties because (and this is not a metaphor) we are all cancer’s casualties. Who doesn’t know someone who has or has had cancer?

The IndieGoGo campaign has a modest goal. We are indie authors from around the world trying to help Joshua and his family with the bills. Is $10,000 enough? Not nearly. Please help how you can and you’ll get some sweet perks. For your generosity, there are plenty of great books and useful services to choose from, but the best perk of all is the feeling you’ll get when you help.

That’s why I donate time, money and perks.

That’s why I put my hand up an old British queen’s dress: for the warm fuzzies!