Back pain is the result of a wide variety of factors such as muscle strains, herniated discs, sciatica, muscle weakness and even obesity, to name a few. While there are various treatments and solutions for back pain, the most simple is to keep your muscles loose and allow healthy blood flow to the area by stretching. The low back stretch is a simple stretch that can help alleviate back pain and muscle tightness, and even assist in preventing back pain when performed after a strenuous workout.

Step 1

Stand in front of a fixed object that has a place for you to grip at waist height.

Step 2

Grip the object and take a few steps back until your arms are fully extended. Spread your feet hip-width apart.

Step 3

Squat down as low as you can, as if you were going to sit your butt on the floor. Tuck your chin to your chest and engage your abdominals.

Step 4

Begin leaning back until you feel tension in your lower back. Hold the stretch in this position for 20 to 30 seconds and repeat two to three more times.

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About the Author

Kendra Crawford has been publishing articles since 2010. She is the manager of a health club as well as a personal trainer and instructor. She has a Bachelor of Science in sports management from Florida State University and is pursuing a doctoral degree in physical therapy at the University of Florida.