thought

The energy, sensations and feelings in our body are a rich source of information on what has not yet been resolved and healed. Welcoming and attending to our experience, turning towards instead of away from our feelings, is the key

As we heal from trauma, we develop strength and resilience. Our mind and system settles and we become calmer. We now know that we can’t emotionally self-regulate on our own. We co-regulate, which means we need to be around people

How do we calm ourselves when we’re worried about something? We’ll be reminded of something – maybe someone around us gets sick or we get news about our own health. It’s natural to try to figure out what to do. All

How do you support yourself? How do you create more ease in your body? We have reflexive responses in our body, like our shoulders coming up to our ears and tightness in the back of our neck. When we really

The quote below is from a conversation at the end of a daily practice last week. Most anxiety and depression comes with intrusive thoughts and the compulsion to “figure it out”. Noticing this as a red flag is so helpful

When my grandson was younger and didn’t want to listen, he would put his hands over his ears and chant “covering my ears, not listening to you”. It’s a strategy with some merit. Learning to work skilfully with the mind

“My body is busy. Inside, I am still.” Deepak Chopra, from a recent interview in response to a comment on how busy he is. Retreat is an interesting word with many associations, both negative and positive. At times, we retreat

I have a lot of quiet in my life. I live alone now, in a quiet place. I spend time in nature. Nature’s sounds feel like quiet. I meditate, in silence. My mind is mostly free of intrusive and compulsive

Read below or listen here (2:45 minutes) We develop beliefs based on experience. If our primary experience in childhood is that we are loved and cared for, that we are part of a family unit we feel safe in, that

Hot off the press! The companion guide to Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts is now available on Amazon! Is a racing mind keeping you from sleep? Go right to the practices for ruminating