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Blackcurrant Breakfast

This combination of grains, yogurt and fruit makes for a delicious drink that keeps you going all morning. Not only is it packed with calcium from the yogurt and vitamin C from the blackcurrants and mango, but the grains have a slow releasing carb effect.

Serves:

One 200ml glass

Preparation time:

15 mins

Ingredients:

30g fresh or thawed blackcurrants

80ml natural whole milk yogurt

75ml cloudy apple juice

2 tsps mashed mango (ideally Alphonso type)

10ml honey

10g mixed spelt flakes / oats (5g each type, crushed to a coarse sawdust texture). NB: If spelt flakes are unavailable, use all oats, but only 8g.

Method:

Press the blackcurrants through a sieve, discarding the pulp that's left behind.

Add the blackcurrant juice you have made to all the other ingredients apart from the grains and whizz or stir them together.