Simple possession and transition

Team in possession has to win ball and play from one end to other.Only condition is that when ball played by red player in to blue or yellow,player receiving must protect ball for four seconds before linking in.Encourage players to support and try to move ball quickly to opposite endand so on.

Two teams v 1 to keep possession {e.g. Reds and Blues v Yellow).Reds and Blues to keep possession;if yellow intercept they can shoot at empty goal as quick as possible.Change teams every five minutes to have different 2v1.