I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Lunch- 20 people for frisbee (on a Wednesday!), so 2 fields. We ended up with a stacked team (Strode, Julian, Matt Henry, Claire, me)- offered to trade with the other team, but they declined. Game ended up being more of a battle then expected, as the other team had good handling skills. However, we won 5-4. Second game should have been more even but was a blowout, 5-0 win for my team. It was super humid thanks to a morning rainshower, and I was fatigued from donating blood last week

AM GE trail run. Back and hips are a bit sore, and my ankle, and I was moving slowly, but I felt good enough to do 7 miles. Didn't see any animals until near the end, when I saw 2 deer and a few turkey.

Lunch- 25 people for ultimate frisbee, which I think ties an all-time record. Hot, humidity index in the upper 90's. 4 teams of 6, plus 1 sub. My team got whupped first game, primarily due to Tye and me having some throwing issues. Lost 2-5. Went to the loser's game, and won fairly easily 5-2.