How to Serve Chilled Vegetable Salads

Vegetable salads are best served crisp and cold. To keep the salad chilled before serving, place the filled serving bowl in a larger bowl filled with crushed ice. Then, spoon into chilled bowl to serve.

Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

The broccoli in this tasty side salad provides an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 12 servings, 1/2 cup each

AMOUNT PER SERVING

Calories

60

% Daily Value

Total fat

3g

Saturated fat

1g

Cholesterol

5mg

Sodium

210mg

Carbohydrate

6g

Dietary fiber

1g

Sugars

4g

Protein

2g

Vitamin A

20 %DV

Vitamin C

60 %DV

Calcium

0 %DV

Iron

2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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sandy7209sandy7209|Sat, Jul 18 2015 3:35 PM

I made this for a family party over the 4th. everyone raved about it. I substituted 1/2 cup of craisins for the red onion. sb ky

delightfulladeedelightfulladee|Sun, Jul 5 2015 10:48 AM

I have made this recipe multiple times and my family continues to enjoy it year after year. iI's a easy summer salad to prepare quickly :-) I also add cauliflower to mine and top with a little Colby jack cheese for added color.

cmitchell0608cmitchell0608|Tue, Jun 16 2015 12:03 PM

I love this salad!! I use Kraft Mayo instead of Miracle Whip AND add dried cranberries. It adds color and a little bit of tartness. YUMMY!