PES Anabeta elite+Erase pro+DAA

DAA in conjunction with EP makes for a sizable libido increase. Also, EP during IF is no different than any other eating schedule. The only thing that should remain consistent is when you take the dose.

I can definitely see that with EP. I think my concern is more with Anabeta Elite, where I enjoyed the results of spreading the dose throughout the day more than concentrating the doses during one part of the day (this is something I know is true with Anabeta OG, as I tested both protocols and found spread doses the best by far, for me).

I can definitely see that with EP. I think my concern is more with Anabeta Elite, where I enjoyed the results of spreading the dose throughout the day more than concentrating the doses during one part of the day (this is something I know is true with Anabeta OG, as I tested both protocols and found spread doses the best by far, for me).

i found spreading OG anabeta, 1 breakfast, 2 pre and 1 post meal to be far superior in MY shoes compared to my first run of 2 pre and 2 post. I just started mine yesterday. Well see how things go.

I'm using my last bottle of OG anabeta when it first came out. Im waiting till my agmatine comes in, then I believe I might log it, but I'm super busy during the summer with work and helping the rents around the house eg cooking dinner for their new diet they're on, taking my dogs out. Once back in college I feel like it would be a lot easier to log something. Not having an 18 hour work week.

My stomach has been killing me these last two days I think I need to increase my cals a bit more. Eat less spicy food also. When I took daa this morning I almost shat my self. Once I regained my self I had breakfast I started taking protein with my oatmeal and took EP and ABE felt really good once I got to the gym

Incline dbell bench press
40x12 45x12 50x10 55x6

Bench press (smith)
45 each side 12
55 each side 12
55 each side 9
45 each side 10

My stomach has been killing me these last two days I think I need to increase my cals a bit more. Eat less spicy food also. When I took daa this morning I almost shat my self. Once I regained my self I had breakfast I started taking protein with my oatmeal and took EP and ABE felt really good once I got to the gym

I love protein and oatmeal! I'm currently adding chocolate to it, but chocolate and oatmeals sucks (it's not strong enough). I prefer using funky flavors like cinnabun.

i found spreading OG anabeta, 1 breakfast, 2 pre and 1 post meal to be far superior in MY shoes compared to my first run of 2 pre and 2 post. I just started mine yesterday. Well see how things go.

Yeah, I was a fan of 1 bfast, 1 lunch, 1 pre, and 1 PWO (or 2 PWO for a total of 5). I once ran 2 bfast, 2 pre, and 2 post, and it was like I was taking sugar pills. After 4 weeks I switched back to a spread dosing scheme and voila, I had the good effects again.

Yeah, I was a fan of 1 bfast, 1 lunch, 1 pre, and 1 PWO (or 2 PWO for a total of 5). I once ran 2 bfast, 2 pre, and 2 post, and it was like I was taking sugar pills. After 4 weeks I switched back to a spread dosing scheme and voila, I had the good effects again.

Yea, i noticed a drastic change in the way i felt when i went to spreading it throughout the day. im experimenting with my last dose at bed time, due to people saying they get some vivd dreams! I want them

Yeah, I was a fan of 1 bfast, 1 lunch, 1 pre, and 1 PWO (or 2 PWO for a total of 5). I once ran 2 bfast, 2 pre, and 2 post, and it was like I was taking sugar pills. After 4 weeks I switched back to a spread dosing scheme and voila, I had the good effects again.

i like 2/2/2 but i will try and spread my doses out a bit more to experiment.

Not much of an update today since I took the day off from the gym. I'll be back tomm with a better update plus it's back and bis, also I'll weigh my self. I am switching up the erase pro dose and taking it tonight instead of this morning heard it yields a decent morning I'm gonna try it for a little and see if it works better for me.

Not much of an update today since I took the day off from the gym. I'll be back tomm with a better update plus it's back and bis, also I'll weigh my self. I am switching up the erase pro dose and taking it tonight instead of this morning heard it yields a decent morning I'm gonna try it for a little and see if it works better for me.

Let me know how it goes, I know some people say it has helped with sleep. I don't have much stress, sleep like a baby.....lol...well unless my 2 year old decides he doesn't want me to

Let me know how it goes, I know some people say it has helped with sleep. I don't have much stress, sleep like a baby.....lol...well unless my 2 year old decides he doesn't want me to

well i took it friday night (last night) and woke up this morning, with stong wood and not feeling too tired. Had my DAA with my breakfast and took AbE after. waited a little took 1MR with me to the gym, and hit back bis:

well i took it friday night (last night) and woke up this morning, with stong wood and not feeling too tired. Had my DAA with my breakfast and took AbE after. waited a little took 1MR with me to the gym, and hit back bis:

With the help of celorza I've figured out my macros and upped my cals aiming for 4000 to 4500 cals. Workout was back/bis was a good one, didn't keep track of everything was distracted most of the day. But feeling good so far, nothing over the top. Chest feels alot more harder, firmer. The gyno spot has reduced down to almost nothing.

Day 11

Off day, nothing to report gonna take my ABE throughout the day, took everything else in the morning, still taking Erase PRo at night and eat a lot today

Yeah it's tough sometimes in the morning but those strength gains are going up I think it's the ABE mainly, more veins, eating a lot more and you can't tell I'm just looking more built especially after workouts sometimes I can't believe it.

I stuffed my face last night, woke up blasting the toilet, went downstairs took DAA, as I was making my breakfast shake and I had to go blast it again. Took my shake with Anabeta elite and went to hit shoulders. I've changed my routine to lower reps and higher weight kind of. No pre workout today.

Shoulder press (smith. Weight is just the weights not the bar)
50x12 70x12 90x10

Shoulder press dbell
40x10 45x8 45x6

Arnold press dbell
35x12 40x12 35x10

Lateral raise pulley
10x12 15x10 15x10

I ran like .60 of a mile jog/walked .40

Dont feel all that great about my workout today not much accomplished except the 45's on the dbell shoulder press. I am looking a little fuller/bulkier. I'm gonna keep at high cal days till I run this stack out. And keep bulking

I stuffed my face last night, woke up blasting the toilet, went downstairs took DAA, as I was making my breakfast shake and I had to go blast it again. Took my shake with Anabeta elite and went to hit shoulders. I've changed my routine to lower reps and higher weight kind of. No pre workout today.

Shoulder press (smith. Weight is just the weights not the bar)
50x12 70x12 90x10

Shoulder press dbell
40x10 45x8 45x6

Arnold press dbell
35x12 40x12 35x10

Lateral raise pulley
10x12 15x10 15x10

I ran like .60 of a mile jog/walked .40

Dont feel all that great about my workout today not much accomplished except the 45's on the dbell shoulder press. I am looking a little fuller/bulkier. I'm gonna keep at high cal days till I run this stack out. And keep bulking

I didn't hit my usual routine this morning, wife's
Bday yesterday so I slept in till the last minute before I had to go to work. I'm getting hooked up at a new gym with better equipment next week so that's gonna be sweet for the second half of this run. Stepped on the scale to see an increase of 3lbs so I'm at 168 from 165. Its not all lean weight but that's no prob ATM. As far as workout I'll be hittin back and bis later and I am excited always kill it on back and who doesn't on bis.

I didn't hit my usual routine this morning, wife's
Bday yesterday so I slept in till the last minute before I had to go to work. I'm getting hooked up at a new gym with better equipment next week so that's gonna be sweet for the second half of this run. Stepped on the scale to see an increase of 3lbs so I'm at 168 from 165. Its not all lean weight but that's no prob ATM. As far as workout I'll be hittin back and bis later and I am excited always kill it on back and who doesn't on bis.

Just thought I'd pop in to say I am still following even though I don't post much.

Haha same boat... I never really targeted arms at all for years. Other work outs hit them I though. It wasn't until my arms became the weak link on many lifts that I started focusing on them at all. Now they have a lot of catching up to do!