Monthly Archives: September 2012

So a recent expedition of mine has been including kale into my diet. Little lesson for those who don’t know what kale is (I could have used this in my research) it’s a cruciferous vegetable similar in appearance to your average lettuce or leafy green. It’s a cancer fighting, cholesterol lowering veggie full of fiber … Continue reading →

So I titled this blog Food, Fitness and Folly and have yet to produce the real folly that is me… here goes… Disclaimer: Not for those with weak stomachs. I recently blogged about my new favorite…the superslicer. Well the superslicer turned on me while I was carelessly misusing it. While making a delicious eggplant parm … Continue reading →