Online Courses

Aren't ready for 1:1 coaching yet? Check out one of my online courses, where you can be inspired, learn, and heal with your relationship with food - all at your own pace.

NOURISH

NOURISH is a 6-week online course designed to teach you how to nourish yourself, body and soul. With slides, audio presentations, worksheets and journaling exercises, you'll liberate yourself from guilt and shame around food and your body. You'll come away with a new mindset, a new perspective on health and weight loss, and the tools you need to reach your weight loss goals in a lasting, sustainable way.

2017 Happy healthy mom summit

Nutrition Essentials for Real Moms - with Cahoots Fitness

Nutrition Essentials for Real Moms is a one-of-a-kind online course that has been designed specifically for women who want to take charge of their personal and family nutrition in realistic and sustainable ways. This multi-media course will effectively motivate you to improve one small area of your nutrition habits at a time. This course is powerful and specific, but it isn’t scary. We won’t ask you to cut out sugar, and we won’t ask you to overhaul your family’s entire diet in a way that makes them rebel.