Breakfast is the most important meal of the day. That’s what we’ve always been told. And yet what happens if you don’t eat breakfast in the morning. Well, according to a new study published in The American College of Cardiology in April 2019, skipping breakfast has been associated with an increased risk of heart-related death. Read the details of the epidemiological research out of the University of Iowa below.

The notion that skipping an arbitrary morning meal is somehow going to lead to more problems with your cardiovascular health is simply preposterous to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore. Watch to hear him completely destroy the premise of this study that was based on data and not actual human study participants and why going through periods of intermittent fasting while eating keto is extremely healthy and natural in this video. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.