– I’ve heard time and time again that many women order salads on the first date. This sets up a false impression. Go into the date as yourself and let the person appreciate that you might love quesadillas, not just lettuce and tomatoes!

6. Do have a good time

– Dating can be a lot of fun. It’s like opening up presents; you never know what surprise you might receive

The Dont’s

1. Don’t place a lot of expectations on the other person

– It’s the first date. Don’t start dreaming up the next ten years of your life. Live in the moment

2. Don’t mislead the person on what you are looking for

– If you are looking for marriage, be upfront about it to manage the other person’s expectations

3. Don’t overshare

– I know #4 under “Do’s” says share, but there are some things you shouldn’t share on a first date, like exes or family drama

– This goes along with the above but it needs to be reiterated. Telling a person your religion is appropriate but going into detail or trying to convert someone is not the best approach

5. Don’t worry too much

– Just breathe and be! It’s a first date, not a marriage proposal. Just use positive thoughts and affirmations to stay in the moment

6. Don’t be afraid to be the first one to reach out after the date

– There are a ton of “rules” regarding communication. Throw them out and do what feels right. If you want to text them the next day, then do it. If you want to call and plan the next date, then do it. If you are worried about this, read #5 again

Amanda Patterson, LMHC, CAP decided to become a therapist while attending Nova Southeastern University. She saw the need to help people achieve the life they wanted to live, while creating a life of her own. She completed her master’s in Mental Health Counseling and started a career in the juvenile justice arena. Since then, she has started a private practice in Pembroke Pines Florida, specializing in depression, anxiety relationship issues, and substance abuse. Amanda is a believer in holistic treatment and she practices veganism, meditation and yoga in her life. Find out more about her practice here. For a free 15-minute consultation, call or text Amanda at 954-258-8845 or email her at amanda@amandapattersonlmhc.com.