ApplePie, a healthy breakfast choice! It helps one feel full for a longer time.

Apples contain VitaminCand prevent damages caused by free radicals. They also contain B–complexVitaminsand beta–carotene. Apples are good for oral health and bone health as well. Apples are rich in minerals such as Calcium, Phosphorus and Potassium.

Peanut butter contains good fat i.e., monounsaturated fatty acids which means it is not harmful to cardiac health. It contains fat soluble vitamin- VitaminE whichhelps to maintain the integrity of cells and their membranes. Peanut butter is also rich in Potassium.