The Utila blog is about health, behavioral health and patient-centered technologies. At Utila we believe that better communication leads to more engaged patients, better treatment outcomes, and reduced healthcare costs.

Thursday, August 28, 2014

Morning Pages: Therapeutic Discovery to Start the Day

This is a technique to increase self awareness, insight, and creativity. I first started practicing this as part of a creative writing class taught by Amelia Barili. She called it morning pages: