Eggs

Quail eggs are rich in vitamins and minerals. Protein fractions such as ovoinhibitors and ovomucoids present in them can reduce the severity of allergic rhinitis and ease asthma. Its vitamin A content helps keep your eyes healthy and prevents night blindness. Quail eggs also contain lysine, an amino acid that keeps your skin supple and strong. According to traditional Chinese medicine, they can slow down aging and treat diabetes too.

Reheated leftovers can raise disease risk, especially when not cooked or stored right. Refrigerate potatoes right after cooking to prevent botulism and refrigerate chicken and eggs within 2 hours of cooking. Reheat them evenly and thoroughly at 165°F. While leftover oil must always be discarded, you can refrigerate cooked rice and mushrooms soon after cooking and preserve for a day.

Eggs might be nutrient-rich, but you can’t ignore the almost 200 mg of cholesterol an average egg contains. Which is why you need to be mindful of how many eggs you have every day or every week. If you have a high cholesterol issue or are living with diabetes or cardiovascular problems, you might need to dial down that love for eggs. That said, researchers say there’s no need to stop eating eggs altogether – just have them in moderation.

Blackheads are tiny and bumpy spots that you can see mostly on your nose, chin, and forehead. These are clogged follicles of hair. This is the reason why they appear like black dots, and hence, are called blackheads. It is a very mild type of acne that occurs very commonly.[.....]

Eggs don’t usually cause constipation. But if you eat too many, you might eat less fiber which can lead to hard stools. Saturated fats in an eggy breakfast, like sausage and hash browns, can also slow down intestinal motility, causing constipation. For better bowel movement, eat eggs with high-fiber veggies and whole grains and stay hydrated.

Simple home-made masks can work wonders on tanned skin. Try an egg white and honey mask. Egg white bleaches your skin and makes it smooth by tightening pores. Honey’s antibacterial properties and antioxidants can slow aging and make your skin glow. Mix 1 egg white with 1 Tbsp honey. Apply this on your tanned skin, and leave it on for an hour. Then, wash off with water and a gentle face wash.

A medley of saturated and trans fats, mayonnaise is yummy but not healthy and a real killer when it comes to heart health. It is also high in calories (95 cal per tbsp!) and loaded with cholesterol, sodium which makes it bad news for hypertension as well. Mayo made with unpasteurized eggs can put you at risk of salmonella and is not advisable during pregnancy either.

You don't have to chop off your hair to remove split ends. Here are a few natural home remedies to deal with it. Coconut oil, avocado, olive oil, and shea butter can moisturize split ends. The proteins in milk, yogurt, and beer; the antioxidants in bananas and vitamin E oil; and honey work at locking in the moisture.

Eggs are low in calorie and high in protein, vitamins B12 and D, and the antioxidants lutein and zeaxanthin. Have them hard-boiled or poached to retain the nutrients and keep the calorie count low. One large egg can meet 12% of your daily protein need. This high-protein, low-fat food keeps you sated longer and cuts your calorie intake. It also generates heat and burns fat. Have 1 whole egg a day if you aren't diabetic.

While a raw egg has 72 cals, a hard-boiled egg has 78, a fried egg has 91, scrambled egg has 91, and an omelet has 94 calories. Instead of frying an egg in a lot of oil, eat it boiled or make it into an omelet stuffed with veggies to pack in more nutrients. Even if you're dieting, 1 egg a day has more benefits than harm, except when you have diabetes or high cholesterol. In that case, cut down on the yolk intake.

Eggs are a rich source of complete, high-quality protein and essential amino acids. These acids are the building blocks of protein which is used to make nearly every tissue and organ: bones, skin, hair, digestive tract, enzymes, blood cells, antibodies, other immune cells. It also contains 14 essential nutrients needed for normal growth, development and repair.