Inflammatory Foods That Make You Gain Weight

Most people are quick to dismiss that inflammatory foods are bad
only for individuals who are suffering from joint pain and swelling. Actually,
they are also contraindicated for people who are trying to lose weight. In this
article, you will come across the top inflammatory foods that you should avoid
if your goal is to slim down.

Before we take a look at inflammatory foods that you should start
dodging at all costs in order for you to be able to shed off those excess
pounds, let’s first take a quick look at the reason why inflammation is a
weight saboteur.

Inflammation is actually a good thing. It’s because of it why your
body is able to bounce back from a physical injury or heal from an ailment — it
helps ensure that your immune cells get to where they are needed. However, it
is a completely different matter if inflammation is taking place within the
body constantly. Instead of allowing you to heal, it is wreaking havoc on your
health in all kinds of ways.

There are many different health concerns that can stem from
inflammation, experts say, and many of them are quite serious. One of the
problems that may strike due to chronic inflammation is unnecessary weight
gain. Such is a problem that can bring more problems in the long run — being
obese or overweight come with complications.

Many different reasons exist why inflammation happens, and one of
those is the consumption of inflammatory foods — foods that can cause
inflammation to take place within you.

Here are some of those inflammatory foods that you should avoid if
you want to slim down:

Sugary Stuff

Everyone knows that foods that are loaded with sugar can cause
weight gain as it supplies the body with tons of calories. However, there’s one
more often overlooked reason why sugary treats can cause weight gain, and
that’s the fact that they can cause inflammation to take place in the body.

Anything With Artificial Sweetener

If you think that switching to stuff with artificial sweeteners in
them is a smart idea, better think again! Studies have shown that artificial
sweeteners can cause bad bacteria in the gut to proliferate. The problem with
those bothersome microbes in the gut is they can release inflammatory
compounds.

Deep Fried Treats

Clearly, anything that’s dripping in oil because they’re deep
fried is packed with saturated fat that can make anyone gain weight without
trouble. Scientists add that cooking foods at high temperatures, such as deep
frying them, causes pro-inflammatory compounds to come into being.

Dairy

We all know that milk, cheese and other dairy products are
excellent sources of muscle-building protein and bone-strengthening calcium.
Unfortunately, they contain fats that can trigger inflammation, experts say. If
you feel bloated after ingesting dairy food products, it’s a clear sign that
they’re bad for you.

Processed Meats

There are a couple of reasons why the addition of processed meats
to your diet can make you gain unnecessary weight. First, it supplies your body
with saturated fat that can certainly make your waistline expand. Second, some
of the chemicals in them can cause inflammatory response.

Gluten-Containing Foods

Especially if you have celiac disease or gluten intolerance, it’s
a good idea for you to steer of anything that contains gluten if you want to
slim down or maintain optimum health. Otherwise, gluten in the food you eat can
cause the lining of your intestines to become inflamed.