****in tore it up this morning!!
The progress is remarkable in just 2 weeks. My weight has stagnated, but I am putting some mass on. I am in between thermos right now, and I had a refeed yesterday and a few fays ago.
Progress pics

Yeah, being i am still post op protocol, i should be hitting the gym to do some low impact cardio. I am thinking I will get my LISS on on the bike/elliptical. Therapist says another couple months until I can run. Probably need to recalculate those calories then. I sign in tomorrow night, then back to reality.

Yeah, being i am still post op protocol, i should be hitting the gym to do some low impact cardio. I am thinking I will get my LISS on on the bike/elliptical. Therapist says another couple months until I can run. Probably need to recalculate those calories then. I sign in tomorrow night, then back to reality.

You should probably recalculate your TDEE bro. With your high activity level you're probably over 3000 cals just for maintainence.

I got a pretty solid feeding schedule written out, to get my calories. 40/40/20 Pro/Fat/Carb
What does anyone think of that split?
I fooled with it a bit, and I was debating Ketogenic, but I don't want to lose strength/energy. This gives me more than enough Protein (actually WAY more), plenty of fa, and enough carbs to keep my body performing.

Also, I portioned out all of my Pre W/O and Post W/O for the next week, I will be done with this tub of Perform Saturday.
THANK GOD I should have another one in the mail this week. That will conlude the Sponsored portion of this log.

HOWEVER, I plan to continue Perform BCAA's for the next 60 - 80 Days (because I cannot deny that I have made strength and size gains while on a strict deficit), so I will continue to use this log as my running progress tracker, and I will add my other stacks as needed, and make it really interesting. If that is allowed by the Forum Community.

I will of course be starting different logs elsewhere for various different products, the next being Nolvadren XT, on Monday the 25th, if it comes in the mail.

I got a pretty solid feeding schedule written out, to get my calories. 40/40/20 Pro/Fat/Carb
What does anyone think of that split?
I fooled with it a bit, and I was debating Ketogenic, but I don't want to lose strength/energy. This gives me more than enough Protein (actually WAY more), plenty of fa, and enough carbs to keep my body performing.

Also, I portioned out all of my Pre W/O and Post W/O for the next week, I will be done with this tub of Perform Saturday.
THANK GOD I should have another one in the mail this week. That will conlude the Sponsored portion of this log.

HOWEVER, I plan to continue Perform BCAA's for the next 60 - 80 Days (because I cannot deny that I have made strength and size gains while on a strict deficit), so I will continue to use this log as my running progress tracker, and I will add my other stacks as needed, and make it really interesting. If that is allowed by the Forum Community.

I will of course be starting different logs elsewhere for various different products, the next being Nolvadren XT, on Monday the 25th, if it comes in the mail.

Right? She is probably in a little friggin tiff with my wife (sisters), and nobody is saying anything why. We'll see what happens. I tried to get my brother to put in an app for your ALCAR, but he is doing his cut with no supps, other than BCAA's.

Today I started back to work. I have been off for approximately 4 months for hip surgeries. Yay.. I am back.

Woke up at 0300 to get my Arms and Shoulders done. Great friggin workout. I am definitely putting on some nice lean mass. I will have some nice photos to post this weekend for sure.

I started at a cut, but am now doing a lean bulk, kind of. My weight is staying put, but waist is shrinking and my definition and strength are improving. I should have taken ****in measurements.
But, I have my starting pics to coMPARE.

I have to do ab ripper when I get home, and the physical therapist smoked me real good at 1000.

Alright, so Thursday was friggin YogaX. That workout, I will tell you what. Hell on the hips, but great for the muscles.

Friday- Legs and Back with AB Ripper X. My pullups are getting off the chain, and my squats are getting more clean. I am showing more definition. I will be doing photos tomorrow, so I will get thoe posted up here. I got my other log up, see below. That begins officially on Monday, butI started the pills today. I will continue to keep progress in this log as well, as this will be my central progress log, and I intend to continue using Perform. I think that I am addicted to the flavor.

Alright, so Thursday was friggin YogaX. That workout, I will tell you what. Hell on the hips, but great for the muscles.

Friday- Legs and Back with AB Ripper X. My pullups are getting off the chain, and my squats are getting more clean. I am showing more definition. I will be doing photos tomorrow, so I will get thoe posted up here. I got my other log up, see below. That begins officially on Monday, butI started the pills today. I will continue to keep progress in this log as well, as this will be my central progress log, and I intend to continue using Perform. I think that I am addicted to the flavor.

Still waiting to hear about a deal on a kilo

Shoot sorry I thought I told you! Bossman said that in the near future when demand gets to a certain point he will definitely offer a kilo size!

Shoot sorry I thought I told you! Bossman said that in the near future when demand gets to a certain point he will definitely offer a kilo size!

Fair enough. I will do my best to spread the word, and I will ration my supply. I can mix it half with the tasteless bulk ones from NP.

I actually did yoga again this morning and then my Sunday Biceps. My hips are actually feeling a bit healthier today. Improved my 1RM on each exercise. I will post specifics when I get back home. I use the JEFIT app to track, so it takes my weight and reps and calculates a 1RM. I don't really know how that works, but I will go with it.

Fair enough. I will do my best to spread the word, and I will ration my supply. I can mix it half with the tasteless bulk ones from NP.

I actually did yoga again this morning and then my Sunday Biceps. My hips are actually feeling a bit healthier today. Improved my 1RM on each exercise. I will post specifics when I get back home. I use the JEFIT app to track, so it takes my weight and reps and calculates a 1RM. I don't really know how that works, but I will go with it.