How time has flown by since having my defibrillator implanted in June this year. What has amazed me is that my running, cycling and swimming is faster, stronger and more consistent than it was this time last year. When I was initially fitted with the defibrillator I...

EIGHT WAYS THAT MAY HELP YOU AVOID THE LURGY GET ENOUGH SLEEP – At least seven and a half hours of restful sleep. Possible ways of enhancing your sleep quality are: Avoid caffeine after 1.00 pm, turn off your computer and television at least a half hour before going...

It is usually during this time of the year (Autumn) when the nights are drawing in that I will often be asked for advice on what to do about zero motivation. The first thing I do is check through the following possible culprits and often the answer will be found after...

We can help and support you achieve your best – Ray McGloin, Dean Ramsden and Dan Knight Not everyone needs to have a training plan but many do. So, who would benefit? Here’s my list: If you are struggling to find time to train effectively; You’re finding it nearly...

There are two membership options to choose from – Option 1 is a monthly one with discounts and Option 2 is an annual one without the discounts and may suit those who are unable to sign up to the eight week swimming coaching block. Once you have chosen your...

On Friday, 1st June after two miles of easy running with a friend I suddenly blanked out and collapsed. No shortness of breath or chest pains just a blank and once I awoke within a minute I was fully conscious with no pain or breathing difficulty. To cut a very long...