How restrictive is a very-low-calorie diet plan? Why is monitoring by a qualified health professional important?

Major health risks include heart problems and gallstones. VLCD programs are offered almost exclusively by medical centers or clinics since careful monitoring by a physician is crucial throughout this very restrictive form of weight loss.

How is underweight defined and what are some of its primary causes?

defined by a BMI less than 18.5 and can be caused by a variety of factors, such as cancer, infectious disease digestive tract disorders nd excessive dieting or physical activity. Genetic background

20. What are the components necessary to gain weight as muscle and not as fat?

A combination of diet and strength training is needed to gain weight as muscle.