Paleo Mug Muffins 2

Hey there!

My name is Heather Resler. I’m a 19 year old celiac Wisconsin girl baking my way through life, paleo-style. I’m the cook and camera behind the blog Cook It Up Paleo, and author of the first Paleo Mug Muffins ebook, which you can find here.

That first ebook was full of amazingly delicious recipes (if I do say so myself), and if you don’t have it, I highly recommend it!

But I had a lot of folks asking if I had some more allergy-free options, like nut-free muffins, egg-free, low-carb, or coconut-free.

That’s where Paleo Mug Muffins 2 comes in!

I’ve created 20 more never-seen-before paleo mug cake recipes for this ebook, and I can’t wait to share them with you guys!

My Aunt’s wonderful boyfriend Mark has lost a lot of weight and although doctors have deemed it medically necessary, insurance refuses to cover the skin surgery that he needs. He can have this surgery if the campaign can raise $10,000, so I’ll be donating every penny that I earn from this ebook.

Mark McClanahan lost over 150 pounds through diet and exercise, without the aid of bariatric surgery or any other medical intervention. As exciting an accomplishment as this is, excess skin left from the weight loss is still impeding his freedom and impacting his quality of life. Unfortunately, insurance has denied coverage for the surgery, despite more than one doctor submitting it as medically necessary.

A: I believe PayPal allows checkout with a credit card without creating a PayPal account.

Q: What can I substitute for…?

A: Because mug muffins are quick-cooking, the ingredients usually have to be more precise, especially when it comes to flours and eggs. Sweetener substitutions are listed in the recipe when applicable. To read more about general substitutions, check out this page.