SARIC3
I'm so glad I came across your profile. I needed to see someone like minded today. I belong to a very small (formally spark group members) group on facebook and shared that I lost a good bit this week, but more importantly am free of ankle pain (which dr claimed was arthritis), almost free of migraines and am working on eliminating ibs flair ups - I've had digestive issues since I was a teen, now in my 50s, I'm sure it will take some time to heal -

anyway - that was such blow back because they are so afraid of even trying an elimination type diet. I truly don't understand why people will decide whether or not to take medication based on the side affects, but not willing to adjust their diet for the same reasons.

So Thanks:D (I'm certainly not as active as you, but am on garmin if you wish to friend).222 days ago