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RECIPE: Tasty (and Healthy) Market Fresh Tabouli

September 28, 2017

Tabouli is a Middle Eastern salad traditionally made with bulgur wheat, fresh chopped cucumber, tomatoes and fresh mint in a tangy lemon-parsley and olive oil dressing.

For this healthy whole grain salad recipe we added crumbled feta cheese with a side of warm grilled flatbread. For a quick and easy lunch, serve chilled tabouli salad topped with a dollop of low-fat cottage cheese.

See our episode of 90 Seconds in the Kitchen as Chef Cari walks you thought how to make this delicious dish:

PREPARATION:

Cover bulgur wheat with cold water and soak for 30 minutes; drain thoroughly. Transfer to a large bowl or glass baking dish.

Combine green onions and parsley in food processor bowl fitted with a steel blade; pulse briefly to blend to a coarse chopped consistency.