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I recently finished reading another book on meditation, called ‘Silence Your Mind’, by Dr Ramesh Manocha. This book challenged my views on meditation, but Ramesh is clearly a lovely man and he has done his research, so he won me round. Ramesh is a student of Sahaja yoga and his thesis in the book is

Fasting has been a popular internet topic over the past few years. Fasting has a long history in many spiritual traditions, a way of purifying the body as a way of purifying the mind and soul. In more recent times, fasting has been studied as a way of losing weight and as a contributor to

The word placebo is a Latin word meaning, ‘I shall please’. The dictionary meaning of placebo, as we use the term nowadays is ‘an inert substance or procedure which nevertheless has a positive effect’, whereas once it would have been something like, ‘an inert substance which is given to please the patient but which has