Ever felt tense, anxious, frazzled or overwhelmed? Never underestimate the power of a slow, deep breath. Deep breathing is when we breathe in air slowly through our nose, fully filling our lungs, then exhale slowly through our mouths. It is a great way to reduce...

About Chasing Sunrise

Chasing Sunrise Wellness Coaching provides health and lifestyle solutions for busy women. I work with women who want to improve their quality of life through better health and lifestyle choices but are having trouble finding the time to achieve sustainable change.

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Feel free to contact me for any enquiries or questions. I am here to help you!