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Wednesday, February 18, 2015

Sassy Water for Improved Weight Loss

I want to share with you a neat little recipe that really helped me shed some weight.

This terrific find is called "Sassy Water" - it is really easy to make, it is tasty and it has numerous benefits.

So, how to make this Sassy water?

You will need:

One large cucumber

Around 12 leaves of peppermint (or spearmint)

One lemon

One ginger root

A pitcher or pot full of water (around 2 liters)

Cut the lemons and cucumbers in slices. Wash the spearmint and remove the leaves from the stem. Grind a bit of ginger root. Place all the ingredients into pot or pitcher. Leave in fridge overnight, filter the water in the morning and drink the entire pot/pitcher throughout the day. Sassy wanted should be taken with exclusion of all other drinks (coffee and tea included).

My personal experience with Sassy Water is great. I have a lot more energy throughout the day, and my cravings for naps have been reduced significantly. More importantly, as Sassy Water is really tasty and refreshing without practically having any calories, I didn't feel the need to drink sodas, juices and other liquid junk.