Nutrition and Diet is a vital part of any fitness regimen. My advice is not to neglect it, but also to not become a slave to it. Obviously the more strict you are with it, the quicker you will see results. But a big part of it is also creativity. You can find great ways to have fun with your diet and still stay within your meal plans. This is why the monthly is a great option. Your menu of options is ever-growing and you can always hit me up with questions!