Special Extra

For even more vanilla flavor, once vanilla bean is removed, scrape out tiny black seeds from inside vanilla bean with edge of small knife; stir these seeds back into pudding. These small black specks will add a big hit of vanilla flavor.

Special Extra

For creamier pudding, place plastic wrap on surface of pudding while cooling. For best results, use 2% or whole milk. But fat-free, 1% or lactose-reduced milk can also be used.

Servings

6 servings, 1/2 cup each

Healthy Living

Low fat

Low sodium

Good source of calcium

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 1-1/2 Carb Choice

Diet Exchange

1 Starch

1/2 Milk (RF)

Nutrition Bonus

Since this creamy pudding is both low in fat and a good source of calcium from the milk, you can enjoy a serving of it as part of a healthful eating plan.

Nutritional Information

Serving Size 6 servings, 1/2 cup each

AMOUNT PER SERVING

Calories

130

Total fat

3g

Saturated fat

1.5g

Cholesterol

40mg

Sodium

65mg

Carbohydrate

22g

Dietary fiber

0g

Sugars

16g

Protein

5g

% Daily Value

Vitamin A

6 %DV

Vitamin C

0 %DV

Calcium

15 %DV

Iron

0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.