STEPHANIE GILMORE

“When I was a kid, I remember dinging up my surfboard on some rocks, and I said, ‘Oh no, what am I going to do?!’ I remember him saying, ‘Don’t worry, it’ll make you go faster.’ I’ve never forgotten that.”

Editors pick

“We ask people to—for 45 minutes, three days a week—spend time aligning their thoughts, their heart rate and their lungs, and answer questions about how they want to live. When you line up all those different pathways, that’s when you actually create change in your life.”