January Challenge 2013

I want to thank those of you whom have been participating this month. It is a great way to stay focused and holding yourself accountable. We still have a couple of days left to track so lets see how we all do.

Given that it's the start of a new year, I have a suggestion, and would welcome others:

Winter fitness challenge - finding ways to stay active all winter and posting about that (could mean giving tips on the best indoor exercise or Ideas to keep you moving through the cold months such as dancing, Wii fitness games, workout DVD's etc.)

Now is the time- this is the place- track your progress here, try to keep up with each other...How Motivating is that???? Give yourself the following for each day of January...for minutes completed...

15 fitness minutes-

30 fitness minutes-

60+ fitness minutes-

What does everyone think? Other ideas?

Let's Rock the new Year!

And a BIG CONGRATS to our December participants! Keep up the greats work!

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