A recent major transition in my life brought me to think about the challenges of transition and change. Transitions can be very difficult and throw our lives into a state of confusion and become a wholly negative experience. Or, we can actually thrive during times of transition.

Here are five principles I have gleaned that will help us to thrive during the times of transition, and not just be subject to the upheaval that change can sometimes bring.

1. Embrace the reality of change

2. Growth and development demand change

3. Look for opportunities during times of change

4. Focus on the important things

5. Hold on to the unchanging

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