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Control Your Anxiety & Anger

Unabridged Audiobook

Publisher: Dr. Janet Hall

Date: January 2007

Duration: 0 hours 14 minutes

Summary:

Control Your Anxiety And Anger!
Do you suffer from the agonies of anxiety?
Can you feel your heart pounding when you walk into a room?
Do your hands shake when you're forced to speak to someone you don't know?
Do you find it hard to catch your breath when feelings of dread roll over you?
Anxiety is Irrational and Useless
Why do this to yourself? Anxiety is just not worth it! All anxiety stems from the same place: a fear of what the future holds, and an underestimation of your ability to cope with it. Once you realize that it's within your power to cope with any situation, you'll see just how wasteful all that worrying really was. It's never gotten you anywhere in the past, and it won't in the future either. Why waste your precious time on it?
Do you lose your temper easily or find it difficult to let go of frustrations?
Have you ever found yourself reacting out of anger in a way that you later regretted?
Does your rage seem so strong at times that it scares people, including yourself?
Have you ever been told that you should consider anger management treatment?
Being Angry Is Destructive To YOU And To Others.
In the past, right back to caveman days, anger was vital for survival and for protection from danger. However, in today's modern life, the stress surrounding these "fight or flight" responses can damage our body and mind unnecessarily. A temper eruption, just like a volcano, can destroy everything in its path. Even those you love.
Dr Janet Hall's audio Can Help YOU to Program yourself to STAY CALM,
super-boost your positive mind-set and handle any challenges. Easily!
Some folks have been on their last chance from their partner with the warning to "shape up or ship out"!
For instance, husbands desperately seeking a solution, as divorce is on the cards - the wife has had enough of years of walking on eggshells around them! (And the other way round!)
In her informational audio "Control Your Anxiety and Anger" Dr Janet Hall gives advice to help you to stop being anxious and angry, to get out of the loops of automated behaviour, to teach you how to think and respond appropriately and unconsciously to re-pattern the behaviour at a deeper level.
There's a whole new calm and confident life waiting for you.
So, if you're serious about wanting to control your anxiety and anger then you need to get a copy of "Control Your Anxiety and Anger" right now!

Dr Janet Hall is a Clinical Psychologist, hypnotherapist, author, speaker and media consultant.
Dr Jan authored eight books on family and relationships and recorded over 50 audio-recordings, many of them including hypnotic material. She founded Richmond Hill Psychology in Melbourne, Australia.