yuck so gross but puts things in perspective doesn't it?

25 Struggles Only Yo-Yo Dieters Will Truly Understand

This is what 5 pounds of fat vs 5 pounds of muscle looks like and couldn’t really find a better, grosser picture, for Motivational Monday to keep fit! How much motivation do you need to not want your body to be made up of the left side?

What Does It Take to Lose 1 Pound of Fat

Belly fat, or visceral fat, has been associated with metabolic syndrome, a cluster of risk factors which predict type 2 diabetes and heart disease. Researchers have also found that abdominal fat tissue can produce a

8 Reasons Why You're Not Losing Weight

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?