I'm Chris(English) and I'm a qualified personal trainer and looking to help you with anything from fitness, weight loss, build muscle, body conditioning, nutrition, diet plans.

Certificates and qualifications-

A-level in Sport-science

REPs Level 3 in Personal Trainng

REPs Kettlebell certification

REPs TRX certification

CYQ Award in Circuit Training

CYQ Children’s exercise and obesity

REPs Strength and conditioning

The hardest thing about being a PT is keeping your clients happy, keeping them focused and not letting it get boring. I find I’m very good at this because of the variation of training I can provide-

*Gym based exercise (Dumbbells, resistance machines, cardio machines)

*Body building

*High intensity interval training (hiit)

*Circuit training

*Strength and conditioning

*Kettle bells

*TRX

*Boxing /kickboxing

*Sport specific training

*Nutritional help

*Personal motivation

I have over 20 clients and most of them are regulars. I really enjoy working with them and plan to stay in Hanoi for a while. My rates are very reasonable and I put a lot of time and effort in to my jobs. If you stick to your program and listen to the task's i set i GUARANTEE you will reach your goals.

If you haven't got a place to workout you can always come to my gym. www.thefitnessvillage.vn

168 hours in a week
50 hours at work
56 hours sleeping
62 hours left over

Dedicate 4-5 hours a week to exercise and you will see some big changes in your body..
NO EXCUSES.

I also run a Fitness break at the ASEAN resort which will run on a Saturday once a month. This will include a few different fitness classes,runs/walks,yoga with a former world champion gymnast and time to relax and meet like minded people.

Ive got a TRX suspension trainer sent over from england,its all the equipment you need for advancing your workout at home.

I've been in the fitness industry for 8 years and a 2 and a half of that has been in Hanoi.

February 1st, 2018 at 6:36 am

Chris has been a huge help to me. I've always struggled with yo-yo dieting and the never ending cycle of it whilst hating going to the gym. Since training with Chris, he has educated me on flexible dieting and created exercise plans that will keep me motivated and interested. I'm nearly at my goal weight, and in all honesty haven't had to sacrifice too much for it! Thanks again Chris!

January 8th, 2018 at 2:06 pm

I stopped working with Chris about 6 months ago after my post ended in Hanoi. I was working with him for nearly 2 years, and i cant honestly say he changed my life. I definitely had some ups and downs over the last 2.5 years, but i learnt so much about my self. The best thing is, i can stay at a weight which i feel good at and still eat the food i enjoy. This didn't happen over night, but it was worth the time and effort. 5 stars Chris!!

September 10th, 2017 at 4:27 am

I am a moody, crazy person, and annoying person in the gym. I complain, and swear a lot but Chris took them all. He knows when to listen and when to ignore them.
If you have been exercise for a while, you know how useful it is when your bro or sis shout “UP” or “FUCK IT” in your face in your last reps. No pre-workout is as effective as those words.
He is realizable and trustworthy, too. If he said he’s going to show, you will see him. I have hired at least 5 trainers across 5 years, but stick with Chris for the last 3 years. We have not changed my training plan but I still see results. Unless I get bored I will ask for something new, and he will change the exercise. However, I got to be careful what I wish for lol.
Chris is also a good role model of living a healthy lifestyle, not those unrealistic only salads no fat no fun no sweet, but one that maintainable and makes sense. Not to get you to live to 100 years old in bed, but to live 70 years old and be able to throw Frisbee and eat ice cream.
Recently I have had some health issues and Chris has helped me a lot, even I am not in Vietnam. For sure he will do the same for you.

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The New Hanoian

The New Hanoian Ltd is registered with Companies House in the United Kingdom. Started in 2006 it remains the premier source for English-language information about living in Hanoi, and other major cities in Vietnam.