“Reading the ingredients label on the foods you buy and knowing what to look for are the keys." – Shelley Case, RD

Gluten Ingredients

First, check the ingredient label for wheat, barley, and rye.

Next, look for some of the other things you might see on an ingredients label that signal gluten.

"Reading the ingredients label on the foods you buy and knowing what to look for are the keys to identifying and avoiding gluten," says Shelley Case, RD, author of Gluten-Free Diet: A Comprehensive Resource Guide.