Tree Guided Imagery relaxation recording - In this first exercise, Nicole uses a tree as the central image. The recording is just under 20 minutes in length and the file size is around 25MB. Licensed under Creative Commons BY-NC-ND Attribution-NonCommercial-NoDerivs.

Progressive Muscle Relaxation recording - This exercise focuses on relaxation by first tensing your muscles then releasing them. The recording is about 12 minutes long and the file size is around 14MB. Licensed under Creative Commons BY-NC-ND Attribution-NonCommercial-NoDerivs.