7 Ways Sleep Can Help You Lose Weight By Caroline Pullen, MS, RD | June 6, 2017 If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren’t getting enough sleep. In fact, about 30% of adults are sleeping fewer…

5 UNEXPECTED BENEFITS OF PHYSICAL ACTIVITY 1. Happier Moods Nothing will get you out of a funk faster than just five minutes of exercise! Any form of physical activity releases endorphins in the brain, creating strong feelings of happiness and euphoria. Consistent exercise alleviates symptoms of depression as well. Not only will you feel healthy…