All these B vitamins must be obtained regularly from the diet as the body excretes surplus amounts via urine and is thus unable to store them. That’s why many people choose to take supplements to prevent deficiency particularly in the case of vitamins B6, B9 and B12. The supplement Methylcobalamin 1 mg, a form of B12 that’s optimal for the body, is very popular, as is panthetine, a derivative of vitamin B5 for countering hypercholesterolaemia.

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