How to Get Rid of Man Boobs and Get a Leaner Muscular Chest

Male breasts is referred to as Gynecomastia and it is related to the abnormal growth of breast tissue in men. It is needless to say that man boobs can be a cause of major embarrassment for most men. However, there are ways to help you lose man boobs.

Ways to Reduce Man Boobs

1. Get on a Fat Loss Diet

Though there are a couple of factors behind abnormal growth of breasts in men, one of them is excess body weight and fat. After all, increased chest fat is what makes you get bigger breasts. It is not surprising that a large number of over weight men have man boobs. Hence, losing weight with the help of a fat loss diet can help trim down your entire body including the chest.

Hence, stay off foods that are rich in fats or simple sugars that make you pile on extra kilos.

2. Hit the Gym

Exercise is extremely important to get a leaner body. Exercise can result in overall fat loss and can also help you reduce chest fat. Not just this, certain exercises can also help tone down your chest to help you get a much leaner look. Push ups are excellent for reducing chest fat. They can make your chest look slimmer and leaner. However, you must avoid pull overs that can make your chest even more bulky.

3. No More Alcohol

This is important from the point of view to keep your testosterone levels intact. Alcohol and certain other drugs can increase the level of estrogen in your body that may be one of the reasons behind the development of male breasts. Hence, it is a great idea to avoid alcohol altogether.