You will learn:
- The latest research in the science of happiness and wellbeing.
- How to be happier in the moment (experience more positive emotions).
- To place yourself in the flow state.
- To enhance, sustain and cherish your social relationships.
- To create meaning and purpose in your life.
- Specific strategies to gain accomplishment in your life.
- Understand the benefits of learning specific tools in positive psychology.
- To incorporate specific strategies and tools from positive psychology in your daily life.
- To be able to teach strategies and tools from positive psychology to others.
- To appreciate and cherish the important things in life.
- To look at your and the lives of people close to you in a new perspective.
- Key skills enabling you to design and enhance your life story.