I like to think of the body as a Trinity-Mind, Body and Spirit. All interlinked with each other in a powerful way. When one area of the trinity is out of balance or stressed it affects the other areas of trinity. A sacred vessel we are. When we are out of balance we create dis-ease, chronic conditions and general malaise. When we are in balance, we feel healthy, joyful, vibrant and connected to ourselves and those around us. We have the power within us to create health, total trinity health. Below are ways the trinity gets out of balance.

Emotional Stress. This manifests within us when we are unhappy with ourselves and/or our lives. When we are angry, saddened, grief stricken, depressed. When we are in relationships that don't align with who we know ourselves to be. Or when we are in jobs that aren't aligned with who we know ourselves to truly be. Emotional stress puts a great strain within. It causes stress hormones to get released within us and when this happens the immune system gets weakened and we can be more susceptible to sickness, injury and dis-ease. Emotional stress affects our digestive system as well, many times causing digestive disorders in the intestines. When we get to the root of our emotional stress(quitting a job, forgiveness or leaving an unhealthy relationship) we can dig out that painful root and re-plant healthy thoughts and mental practices within us to help our body release all the feel good hormones of joy, love and happiness. Mind food I like to call this. What we think affects our body in a tremendous way, negative and positive.

Physical Stress. Mind food was above and now we have physical food which has a huge impact on our stress levels. Eating foods that are processed or sugar or lots of caffeine, alcohol and drugs-all of these affect the stress load on our body. When our body has to process so many toxins it can overload our systems and cause problems in our immune system, digestive system, endocrine and just about every system within us.When we eat well...our body can rest and not work so hard to process toxins. Then it can heal and stay relaxed and peaceful.And since all is linked..if we physically overload our sacred temple with processed foods it always seeps into our emotional body. Nothing is separate within us.Other forms of physical stress are overworking our body with too much physical labor and not allowing our body to rest and heal. Working long hours in manual labor, or sitting at a computer for long hours at a time, all of these are physical stressors.

Spiritual Stress- Spiritual stress is a disconnection from the larger source energy that our bodies exist as. God Source is what it can be called as well. If one is on the go all the time and without a re-connection to the God Source within, this amazing healing source..then many health conditions can arise. This source fuels and feeds us on a spiritual level. Beautiful energy to connect with.The spiritual food that is fed to us through this subtle yet powerful energy can heal us on an emotional level as well as a physical level. It can wash away our emotional bindings and past pain, it can also feed us in ways processed food and addictive cravings cannot. It is the source, the power within..and to tap into it we have to learn to be still and listen and also to open to receive it. Meditation, Prayer and being out in nature and wonderful ways to connect to the God Source.

In addition to eating well exercise, massage helps balance your trinity, so does yoga, and so does meditation and prayer.

I work with helping you awaken to the deeper wisdom in yourself and help you understand how everything affects the flow of your energy from the food you eat, to the drinks you drink, to the thoughts you think..all links to the channel of spirit and being able to hear it and feel it powerfully!

Schedule a massage, yoga or Holistic Coaching Session( or all 3) with me today to help you give full balance to your sacred vessel.