SSC CPO Physical Standard 2018 (शारीरिक माप)

If you are applying for SSC CPO Recruitment for SI/ASI then you should check the ssc cpo eligbility criteria. We have covered ssc cpo exam education qualification, age limit and other detail separately but in this post we are only covering physical eligibility criteria. This includes Chest (Male), Height(Male/Female), Long Jump(male/Female), Push up and Shot Put.

SSC CPO Physical Measurement 2018

To check all the physical measurements, ssc conducts two physical exam. One is PST(Physical Standard Test) and other is PET(Physical Efficiency Test). Here we will discuss both one by one in detail.

Only those candidates declared qualified in PET/ PST will be called for Paper 2 and that the Medical Examination would be conducted subsequently.

It means candidates who are qualified in SSC CPO Paper 1 will be called for Physical Standard Test (PST) and Physical Endurance Test (PET). and if you manage to qualify PST/PET then you need to appear in TIER 2.

For female race would be of 800 meters and time is 4 minutes. (FEMALE)

All the candidates who clear the race criteria will go 100 meter race and rest who disqualified will be out of the competition (they can watch other perform)

After few minutes break you will do, 100 meter race in 16 seconds.

After race if you qualify you need to go for long jump(3.65 metres/12 ft in 3 chances)

If you clear the Long Jump, you will be next round else you are OUT.

Next round is High Jump (1.2 metres/4ft) in 3 chances.

Next round is shot put(16 lbs need to throw 4.5 metres- 3 attempts)

If you are qualified in PET then you will go to PST Exam where height and chest will be checked.

All the candidates who don’t meet the criteria will be rejected and you will be asked to fill a form stating the reason of rejection.

Monkey Jump/Tarzan Swing/Rope

Once all the selection are finalized in SSC CPO Physical Standard, all the candidates for the posts of Sub-Inspector(SI) and Assistant Sub-Inspector(ASI) would, as part of training curriculum, have to pass seven exam events as given below. And if candidates fails to do the same may not get the final selection.

See below physical exam events,

Jumping over the Vertical Board;

Holding the rope on jumping from the Board

Tarzan Swing;

Jumping on the Horizontal Board;

Parallel Rope;

Monkey Crawl;

Vertical Rope.

That’s all on PST/PEF (SSC CPO Physical Standard 2017) and please comment if any question.

sir mera 6/9 hai dono eyes ka number….but notification me one eyes 6/6 and other 6/9…this is strictly bind or I will get any relaxtion or remedical if i can improve my eye sight……Please clear my doubt!

Mukul, Please read SSC CPO Medical Criteria here in detail and let us know if still any confusion…. The minimum distant vision should be 6/6 and 6/9 of two eyes without correction i.e. without wearing of glasses.–> http://www.techmario.com/ssc-cpo-medical/

Sir, I’m preparing for SSC CPO. I have a nasal bone issue.The bone inside my right nostril is increased with a skin growth inside that makes me breath less from it and if i block the left nostril i cant even breath properly from the right one.
I just wanted to know that I will be rejected in the medical checkup or not?
If yes then please tell me what should I do? Sir please reply me ASAP!
THANKS!