Audrina Patridge Diet

Get the diet and fitness regimen of Hills' star Audrina.

As one of the stars of The Hills, Audrina Patridge knows what it's like to feel the Hollywood pressure to stay thin and fit. But for this young starlet, she credits her enviable physique to the Sunfare Diet plan as well as regular exercise to keep herself always looking camera-ready.

In the past, Audrina has confessed to being a junk food addict, but once she experienced just how great it feels to eat well and be in shape, she now claims to rely on a steady diet of fresh food, like salads and fish, to keep her looking and feeling healthy.

“I’m not going to the gym to lose weight, but to get definition in my arms, butt and legs,” Patridge once commented to Us Magazine.

She works out five days a week, doing laps in her backyard pool, hiking in Runyon Canyon or boogieing in dance class. She likes to mix it up and will often hit the beach for a game of beach volleyball.

When she does make it to the gym, she relies on small weights to define her upper arms coupled with 15 to 20 minutes on the elliptical trainer. Squats and lunges help to keep her glutes strong, and ab crunches using a stability ball help to keep her core long and toned.

CONCLUSION

As a high profile Hollywood actress, Audrina Patridge is a constant image in gossip magazines as well as on television. Like with any beautiful celebrity, her diet and exercise routine is of great curiosity to the media and millions of fans.

Since it's impossible to really know just what a celebrity eats, there is no way of knowing whether Patridge's ultra slim physique is due to a combination of her healthy eating, exercise and genetics or whether she, like many Hollywood women, walk a very thin line between healthy eating and disordered eating.

While Patridge claims to follow the Sunfare diet, a healthy and low-carb meal-delivery plan, her very skinny body may add more confusion to the minds of many young star-gazing girls as they try to emulate the lives of the Hollywood culture in appearance and lifestyle.

Stay in Touch

The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.