Apana Vayu Mudra

This mudra is also called Sanjeevini mudra because this can save a person from Heart attack. This mudra gives instant results and the pain is reduced immediately. This mudra can be practiced as much as possible. Heart patients can practice more.

Formation and Effect

Apana vayu mudra is formed by combining Vayu mudra and Apana mudra. Tip of the index finger has to be placed at the base of the thumb and join the tips of middle and ring fingers with the thumb together.

There are two fold benefit from this mudra. Vayu mudra relieves the pain and Apana mudra reinforces blood circulation to the heart. This mudra is especially useful for heart patients. So whenever one gets the symptoms of heart attach, this mudra acts like injection. It removes the excess gas and makes the heart muscles to work efficiently.