Archives for January 2017

Eating real food has helped me break free from dieting. I’ve learned to tune into my body and eat foods that work for me and tune out the latest diet fads. I don’t have to memorize a new set of diet rules every couple of months.

The job of figuring out what to make, writing out the shopping list, and suiting everyone in your family’s dietary preferences can be a dreaded task. So we’re excited to share with you a new (to us) meal planning service that provides it all, specifically tailored to what you are looking for: PlateJoy!

Today’s inspiring reader story is by Adrianne, a stay-at-home mom who lives with her husband and three sons in Wasilla, Alaska. She recently started a blog where she shares recipes and stories about the joy of ordinary days after a battle with childhood cancer. If you’d like to submit your own real food story, you can …

This is the first in a series of reader stories that I’ll be sharing this month … and maybe even beyond depending on how much you guys like them! Today’s story of weight loss is by Emily Allen with That’s What I Eat.

There are so many mixed messages coming at us from food manufacturers these days, it’s no wonder things can be confusing at the grocery store. Here are some common ingredients and terms found on food labels that we are led to believe are healthy (by the people who stand to make a profit, mind you) and the reasons why that’s not always the case!

My Cookbooks

I’m so excited to share all the info with you about the three cookbooks in my 100 Days of Real Food series. Each cookbook is unique and features its own content, from breaking down the science behind grains, to providing…