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Pull Ups: How to, progression and advancing The impression the people get when they think of fitness and gyms, they imagine gym rats doing countless bicep exercises and checking themselves out in the reflections of the mirrors. Nothing could be more accurate. I have only seen a few people perform pull ups or any […]

The back can either make or break the display of ones physique.A thick and strong back makes anyone look powerful and strong.So why not do something you may not already do?“But I do some nice heavy back rows!”There are a dozen problems with conventional barbell rows including the fact that it’s very easy to cheat […]