The home straight :D

One year and a bit into primal and I'm starting a journal to track my excersie and progress to a lean mean me

I started at about over 19 stone (about 270lbs) I'm now down to about 15 stone 7 lbs (about 220) I doubt I'll end up under 200lbs

I have however stopped weighing myself as it's just wasting my time and doing my head in, I can lose size (by belt hole and trouser feel) and gain half a stone on the scale, I can lose weight and it makes no differance to how I look, and my weight can fluctate by massive amounts, so if I weigh my self daily I can track but it's just depressing to see it jumping arround like a demented Kangaroo, if I weigh weekly then I can see no change one time then half a stone down, half a stone up, it just pisses me off.

So instead I'm gonna take photos (with the help of my good lady) every month and compare my progress that way. I still think I'm getting results, this should show me for definate, and give me a kick up the arse if not.

My goal is no moobs, and to see my abs, I imagine that at that point the rest of my like arms, love handles etc will fall into place.

I'm gonna post up a clothed 'Fat' picture soon, when I find one, and will probably post progress pics too, my hairy torso is not the most offensive thing on the 'net, but be warned this thread my contain pictures of a half nekid hippy

Tuesday - good god my legs were sore I don't mind a bit of DOMs but that was a bit much, it would seem I get more soreness by doing 3 sets 0f each movement rather than a circuit with more gap between each set. Don't know why, or which gives best results. So no cycling, bit of a tentative walk but that was it.

Wednesday - rest day - 1 hour walking in the evening about 5 miles covered on frosty pavements

Gonna try to get another sandbag today to add weight for squats, DL and vertical row, and have less wight for press-ups and be-able to do turkish get-ups, or round the worlds or something like that?!?!?

You know all those pictures of Adam and Eve where they have belly button? Think about it..................... take as long as you need........................