Smoothie Advice

While it’s true that healthy foodies have come together on a variety of nutrition topics, there’s one that still seems to be up for debate: Are juices or smoothies better? The truth is that there are pros and cons to each one- so it all boils down to your personal needs and goals. In order […]

Smoothies are good for you and they can also be lots of fun to make. The thick, ice cream-type smoothies are the best! They keep you feeling full for much longer and since they are so satisfying, you don’t crave sweets or junk foods. If you haven’t started drinking green smoothies- or if you have […]

Smoothies can be a wonderful way to get you day started- provided you do it right. You should use only whole fruits and veggies and healthy supplements- and avoid any ingredients that have added sugars such as frozen yogurt. If you want to change up your morning smoothie, below you’ll find some superfoods that you […]

When it comes to the benefits in green smoothies, you’ll find that there is a whole array of them: They are easily digested They keep you hydrated They give you an energy boost They increase your skin health You can add things like collard greens, lettuce, kale, and spinach to them. If you’ve been drinking […]

So, you want so desperately to get in on the green smoothie craze, but you really don’t have a whole lot of time in the mornings to stop and whip one together. So, what’s the alternative? Well, you really could set your alarm to get up earlier so that you’re not rushing out the door- […]

Smoothies are a wonderful addition to any diet. After all, they add fruit and veggies and are easy to drink when you’re on the go. So, whether you are using low calorie protein powder or simply reducing your caloric intake and adding some fiber to your diet, your blender can do wonders with this amazing […]

As you know, a smoothie is a great drink that you can take with you when you’re on the go and don’t have time to eat. In fact, they are quite popular for people who are always in a hurry when they head to work in the mornings. In order to make life easier, many […]

Chances are, you’ve heard about the green smoothies that everyone is going crazy about- but maybe you haven’t jumped on the bandwagon yet. If you haven’t, perhaps it’s time for you to. You can check out 10 Day Smoothie Cleanse to learn more- and then read the following explanations of why you’d want to try […]

When it comes to a healthy diet, produce-packed smoothies and juices definitely have a place. They can give you extra fruits and veggies, provide you with a boost of protein, and give you the vitamins and minerals that you would otherwise be missing from your diet. A quick look at the 10 Day Smoothie Cleanse […]

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