Tag Archives: meditation you are what you think

By: Gloria Marie

First, I am going to describe what meditation is “not.” There are three stages of mediation and each brings you closer to who you are; a Being filled with inner peace, wisdom, and love. No special equipment is needed to meditate, just 10 minutes of your time. Try this passage meditation because we are what we think and you can learn to control that. If you are in a transition or crisis in your life, meditation will help you stay in the present moment and move forward with peace and confidence.

Gloria Marie

Gloria is a transformation life coach, spiritual teacher, and author. She received her Master in Education from the University of Florida and her life coaching certification from the Universal Coach Institute. Her articles have appeared in Huffington Post and divorcedmoms.com. Gloria brings over 35 years of entrepreneurial experience to her work. She is the proud mother of two grown sons.