Mindful is a mission-driven non-profit. We’re dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.

“Adult” Better with Meditation

A lot of us avoid meditation because it doesn’t seem accessible. But meditation doesn’t need to be an exotic retreat—although some of our neighbors are quite literally retreating to exotic places this time of year to partake in various mindfulness and yoga programs. Additionally, you don’t need a zafu (a round meditation cushion) and mindfulness apps are optional.