MOVEMENTBody-mind meditation/The Art of Allowing is a menu of practices designed to draw together body, mind and spirit so that these work together in harmony.
It uses key themes, such as relaxation, movement, sound, healing and - most impor­tant - breath awareness. These are used to promote stillness of body and mind, leaving the practitioner open to living and praying in a more holistic way.
This approach to spirituality will appeal to those who find the pace of life too fast, or who find themselves stressed or exhausted.
A key principle is that breathing is not something that we own - but is a gift, given to us anew in each cycle of breath, without any effort on our part.http://bodymindmeditation.ie/index.php?option=com_content&view=category&id=49&layout=blog&Itemid=78
Tue, 14 Aug 2018 23:09:36 +0000Joomla! 1.5 - Open Source Content Managementen-gbEASY LIFTINGhttp://bodymindmeditation.ie/index.php?option=com_content&view=article&id=83:easy-lifting&catid=49:movement&Itemid=78
http://bodymindmeditation.ie/index.php?option=com_content&view=article&id=83:easy-lifting&catid=49:movement&Itemid=78Some professionals such as nurses receive training in lifting patients safely and easily. The secret is working in teams and with the breath. I was once on the receiving end of this technique while fully conscious. It was for demonstration purposes only and I was the guinea pig. I lay on a table and five female nurses easily lifted me high into the air, using only one finger of each hand, i.e., ten fingers in all. This was possible because all five had synchronised the out-breath at the moment of lifting.
]]>bialli@interia.pl (Administrator)MOVEMENTWed, 27 Oct 2010 19:11:58 +0000ORA ET LABORAhttp://bodymindmeditation.ie/index.php?option=com_content&view=article&id=85:ora-et-labora&catid=49:movement&Itemid=78
http://bodymindmeditation.ie/index.php?option=com_content&view=article&id=85:ora-et-labora&catid=49:movement&Itemid=78{jb_brownbox} You can make your walk, cycle-ride, use of a rowing machine, swim, and even climbing the stairs into a simple form of meditation by introducing a prayer word.{/jb_brownbox}]]>bialli@interia.pl (Administrator)MOVEMENTWed, 27 Oct 2010 19:54:32 +0000WALKING TO THE RHYTHM OF THE BREATHhttp://bodymindmeditation.ie/index.php?option=com_content&view=article&id=84:walking-to-the-rhythm-of-the-breath&catid=49:movement&Itemid=78
http://bodymindmeditation.ie/index.php?option=com_content&view=article&id=84:walking-to-the-rhythm-of-the-breath&catid=49:movement&Itemid=78You don’t have to go to the Hindu Kush or the Alps to benefit from walking in harmony with the breath and the heartbeat. In fact, it will be easier to practise if you start by strolling gently on a smooth level path. Choose a quiet location – this can be indoors or out of doors - where you are less likely to be distracted, to try the next exercise.
]]>bialli@interia.pl (Administrator)MOVEMENTWed, 27 Oct 2010 19:43:17 +0000