Costa Rica Yoga

Costa Rica Girl’s Trip – Styles of Yoga

There are 4 primary styles of Yoga that are practiced and taught in Costa Rica. Although you are able to find almost any type you are looking for in the land of “Pura Vida” (Pure Life), the ones that Costa Rica Girl’s Trip focuses on are Ashtanga, Vinyasa, Hatha and Sup Yoga.

Find out more about the stlyes of yoga that Costa Rica Girl’s Trip focuses on by following the links below under the specific styles..

Ashtanga

Ashtanga means “eight limbs” in Sanskrit. Go through the 6 Stages to achieve a clearer mind.Learn More

Vinyasa

Learn how to synchronize your movements with your breathing in a yoga that is dance like. Learn More

Hatha

The yoga includes slow stretches, breathing exercises, and meditation in a seated position. Learn More

SUP Yoga

Combining yoga on the open water with a new skill, stand up paddle boarding. Learn More