App Detail » Fitness for Weight Loss PRO: training plans with short high-intensity workouts to perform at home every day

What's New

Thanks for all of your feedback! Here are the new improvements:
- Synchronization with Apple Health;
- Formula for calories burned improved. We now need your age & gender for it;
- Improved graphics and app’s behavior;
- Several bug fixes.

App Description

The only fitness app on the App Store designed specially for weight loss.
This refined approach to 7-minutes workouts will make fitness serve your goals!
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SMART TRAINING PROGRAM
- 4 weeks, 1 workout per day, about 10 minutes per training;
- auto-adjusted training plan for every week: prevents your body from getting used to the workload;
- alternation of low- and high-intensity workouts: lets you recover and regain strength;
- gradual workload increase, rest periods and exercise order change: achieve top results in less time;
- 3 levels of training: suits any person;
- no need to worry about anything: just follow the plan.