First off, everybody is different. Whether it's gender, body type or mind set, everybody is built different, that is what makes us so unique. I just don't get why people want to look like a certain celebrity or athlete, unless you have the time to put into it, the resources to fund it and even the same DNA set up, chances are not everybody is going to look like a certain someone. I have dealt with this on more than one occassion. I remember when I was training, one of my clients/ acquintances wanted to have abs like "Jersey Shore" and only work on biceps as well. I had to explain to him it isn't just working to muscles to get you into shape (or in essence the many muscles and fibers that make up the biceps and abdominals), you also have to work on your back, triceps, chest and importantly can't leave the legs out, because if you become top heavy, you may look silly or be falling down more because your balance is off. Also I described to him that there are three types of bodies: ectomorph, mesomorph and endomorph and depending on genetics, metabolism, nutrition and effort put forth then changes can be seen rather quickly (depending of course).

That is why it is a bit of a challening because if someone is stuck in their ways and if the motivation isn't well MOTIVATING then they will swing back into old habits again and then have to come back again. Here is what they should be thinking, don't do it for looks or recongition, just do it for yourself, you will feel better and your mood or thoughts will improve. Don't give into the fads of pills, powders and even worse drugs, you may look good for a short time, but your body will pay a price in the long run. Just because a certain person looks the way, do use it more of a motivation or guideline more than I just want to be like that, because in the end, you may come close but your body won't be exactly like that, don't be disappointed by that, be glad that you can even come close to that! And just remember, everybody is going to look different and be built differently, so if you wanna transform yourself or just lose a couple of pounds, you gotta be willing to change and put for the time and effort because, exercise, health, fitness and what have you isn't a couple months thing, it's a lifetime's worth.

Thank you for reading and if you want to talk more or ask about rates, don't be afraid to message me with my information on the page.

Comments

My name is Eli Studer, I have always been into health and fitness. I been in the health field for about 9 years and I became a personal trainer about a year ago with Action Personal Training, they helped me accomplish a life long dream of mine. I am always looking for ways to better myself whether it be with weights, martial arts, jogging, dynamic tension, calisthenics, old school techniques, etc, staying healthy is just an amazing feeling. I have always been helping people with exercise and fitness, so I couldn't pass up the chance to be a personal trainer. I am always willing to train those who are willing and help those who need it. Whether want to be the best you can be or just simply want to shed some pounds and tone up, I am the trainer for you! Do not be shy and message me to ask any questions!
you can also find me at https://yourtrainer.com/personal-trainers/montana/bozeman/eli-studer-59715-and-59718