The class is at a gentle pace and movements are focused so that the abdominal and back muscles are strengthened and by increasing flexibility, will thereby improve posture and reduce the risk of back problems or injuries.

Indoor Market for Everything you could possibly need to raise your little ones and all under one roof . Including Buggies, bikes, cots, nursery furniture, large outdoor toys, books, bottles and maternity wear. Looking to clear some space book a stall for £27 and keep 100% of what you make on the day