Jason Scully: Many have shown interest in my sharing some of my workouts that I do throughout the week to supplement my grappling, maintain/increase my conditioning, and maintain my weight as well. This vide...

Jason Scully: Many have shown interest in my sharing some of my workouts that I do throughout the week to supplement my grappling, maintain/increase my conditioning, and maintain my weight as well. This vide...

Jason Scully: While this video may not be specifically grappling related, improved conditioning is an very valid asset that you can have. One of my favorite things to do to increase my cardio besides trainin...

Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler's stance which tightens the shou...

Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ?
According to Sebastian Brosche of Yoga for BJJ
Lesser injuries.
Better breathing [huge!]
Better...

Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ?
According to Sebastian Brosche of Yoga for BJJ
Lesser injuries.
Better breathing [huge!]
Better...

Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ?
According to Sebastian Brosche of Yoga for BJJ
Lesser injuries.
Better breathing [huge!]
Better...

Marcelo doesn’t lift, doesn’t run. He just does BJJ to become better at BJJ.
Marcelo Garcia talks about his philosophy regarding developing your BJJ game when you are around lower belts.
For Marcelo, ins...