Sunday, October 23, 2011

SUPr weekend!

I love having four days off!

Friday I found my new hobby Stand Up Paddling, now if I can just scrounge up the money for a board!

Canyon Lake, a beautiful 94 degrees on this October day!

A lot has gone on since June. For now what I will say is that mid July until about beginning of September I fell off my paleo/primal wagon reverted back to my SAD diet and stopped going to crossfit for a good month or so resulting in looking and feeling horrible!

Since September I have been going back to the box at least 2x week trying to make it 3 and have been adding in some running, hiking, and walking.

I have once again cleaned up my diet forgoing grain, legumes, and dairy. In the past month I have cheated maybe twice and overall feel better. I am still fighting the sugars (honey, agave in my coffee, condiments, and those pesky hidden ones like in a can of diced tomatoes). Since I have started really looking at food labels I am shocked to see how many things have added sugar (chicken broth?!). I am about ready to completely give up on grocery stores and stick with Whole Paycheck Foods and farmers markets even for my occasional canned goods. I am currently reading this, this, and I'm anxiously awaiting my copy of this.

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i.dle vs i.de.al

i.dle: to pass time doing nothing; habitually doing nothing or avoiding work; of no real worth, importance, or significance; not spent or filled with activity; to move, loiter, or saunter aimlessly

i.de.al: a conception of something in its perfection; a standard of perfection or excellence; something that exists only in the imagination; pertaining to a possible state of affairs considered as highly desirable