Several people join meditation classes

Excelsior Correspondent
Jammu, Jan 4: Heartfulness Institute conducted a mega global online event of Master classes- Heartfulness meditation in Jammu and Kashmir from Januray 2 to 4 to spread awareness of the benefits of meditation for healthy and balanced life.
People participated in this Global online event in huge numbers. This online event was hoisted on www.heartfulness.org/masterclass and seekers attended these 3 online classes for one hour each day. The theme for these 3 masterclasses was “RESOLVE–TO MEDITATE–TO ACHIEVE”.
The contents of the program included Relax and Expand Consciousness on Day 1, in which seekers learnt Heartfulness relaxation technique for physical well-being and the Heartfulness guided meditation on the source of light within the heart.
A simple technique of unwinding the mind at the end of the day to let go of stress and emotions and rejuvenation and simplification of life was learnt. On the last day, the art of connecting with the inner self and listening to the heart’s voice was taught. It further led to observing the deepest feelings, making wise choices and weaving one’s own destiny. These classes were offered absolutely free of cost to interested seekers above 15 years of age.
These classes were exclusively offered around the New year because this is the time when people indulge in evaluating their lives and the year’s events for resolutions to improve and transform. These classes were offered by the spiritual guide and global teacher of Heartfulness Institute, Kamlesh D. Patel.
More than 20 lakh people all over the world registered for the online webcast training program world wide.
Apart from these online classes, these masterclasses were offered at different places across the state of Jammu and Kashmir. The Masterclasses were held at some offices in Kishtwar, SBI, Rail Head complex Branch and at various trainer’s residence too.