Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments.

Yoga

Schedule, Class Descriptions & Pricing

Hot Hatha FlowOpen (heat)Esencia’s popular Hot Yoga class based on Bikram focuses on improving strength, enhancing flexibility and challenging your own areas of physical and emotional resistance through the incorporation of a heated classroom. By regularly practicing our Hot Yoga sequence of postures and pranayama breathing exercises, you’ll find you will grow in mind, body and soul. Yogis of all ages and experience levels are welcome to open their heart with us.

Vinyasa

Taking the basic principle of “Vinyasa” (Synchronization of breath and movement) from Ashtanga Vinyasa Yoga, is a modern style of yoga that emphasizes the rhythmic and coordinated transition from one posture to the next. This dynamic style of yoga aims mainly to increase lung capacity through breath regulation and to strengthen the physical body. At the same time, Vinyasa Yoga is surprisingly soothing and restorative for many kinds of physical conditions. By working externally on the physical body as one whole unit, as opposed to segmenting each part, we can begin to start tapping into the subtle (pranic) body to balance the energetic flow.

Fundamentals Beginner focus (no heat)Esencia’s Fundamentals class is for anyone new to yoga, those more experienced students wishing to reinforce the foundations of their practice and yogis looking to rehabilitate from injury. We explore the sequence at a slower pace than our Hatha flow class, placing emphasis on learning the correct alignment for each posture and building strength and flexibility. The Fundamentals class is set at room temperature.

Sacred Music Intermediate focus (heat)Esencia’s Sacred Music class is an hour long heated Hatha flow sequence. Set to inspirational music, this class allows students to enjoy an established sequence of postures without verbal instruction or discussion breaks. We recommend that yogis attend at least one Hatha flow class prior to joining us for our end of the week Sacred Music practice.

Yoga Trapeze

A suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most of the yoga clients are looking to relieve back pain, relieve stress, improve their grip and core strength. Yoga trapeze is a beautiful tool to facilitate inversion therapy, or in simpler terms – release and rejuvenate our back. Statistics show that 80% of the population will have a back pain issue at some point in their life. Obtain more upper body strength thru pulling action not found in traditional yoga MAT classes. Also Open up the thoracic vertbrae and lengthen space between L4,L5 & S1 Neutral traction.

New class schedule

SCHEDULE

MONDAY

Hatha Flow (Hot) 8:30am-10:00am

Fundamentals 11:00am-12:15pm

Vinyasa 4:30pm-5:45pm

Hatha Flow (Hot) 6:30pm - 7:45pm

TUESDAY

Vinyasa (Hot) 8:30am-10:00am

Fundamentals 11:00am-12:15pm

Yoga trapeze 12:30 - 1:30 ( semi-private / by appt. only)

Hatha Flow (Hot) 6:30pm - 7:45pm

WEDNESDAY

Hatha Flow (Hot) 8:30am-10:00am

Fundamentals 11:00am-12:15am

Vinyasa 4:30pm-5:45pm

Hatha Flow (Hot) 6:30pm - 7:45pm

THURSDAY

Vinyasa (Hot) 8:30am-10:00am

Fundamentals 11:00am-12:15pm

Yoga Trapeze 12:30pm-1:30pm ( semi-private / by appt. only)

Hatha Flow (Hot) 6:30pm - 7:45pm

FRIDAY

Hatha Flow (Hot) 8:30am-10:00am

Fundamentals 11:00am-12:15pm

Yoga to Sacred Music (Hot) 4:30pm-5:30pm

SATURDAY

Vinyasa (Hot) 9:30am-10:30am

PRICING

Single class $199

10 class card $1210 (3 mo. exp.)

Monthly unlimited $1320

5 Yoga Classes $660(1 mo. exp.)

Kids Yoga 4 classes $500 (1mo. exp.)

Private class $1900

5 Private classes $4750

Yoga Trapeze 1 month 4 classes $1999 semi private

All prices are in Pesos

Yoga teacher training certification

Esencia Yoga Spa offers a 200 Hour Teacher Training program with a Yoga Alliance recognized Course Curriculum. Upon successful completion of the course, students qualify to register with Yoga Alliance. Please email for dates and pricing Mel@EsenciaYogaSpa.com