Here's a different way to approach designing a glute activation circuit to help you feel your glutes working before your next workout!
1. Knee Banded Squat - 30 reps
2. Lateral Banded Walks - 30 each side
3. Knee Banded Glute Bridge - 30 reps
4. Hip Extended Banded Abductions - 30 reps
I like this particular combo of exercises because it works the glutes through a ton of different loading vectors or angles
1. Axial Movement
2. Lateral Movement
3. Anteroposterior Movement
4. Lateral Isometric Movement
I like these before a workout to activate and develop a connection with the glutes prior to heavier work; BUT you can also do these at the end of a workout to burn out the glutes, just do 3 to 4 rounds instead of 1 to 2.
You can even do 3 to 4 rounds of this circuit daily if you have trouble feeling your glutes working, in order to get them firing again!
Try it out and lemme know how it goes!