Friday, April 7, 2017

Barbecue sauce

Tangy, tasty and completely Free, this sauce goes great with beef burgers, succulent pork or even to make a Hunter's chicken dish.

ingredients

Low calorie cooking spray

1 onion, peeled and roughly chopped

1 tsp mild chilli powder

225g passata

3 tbsp sweetener

4 tbsp balsamic vinegar

1 tbsp Worcestershire sauce

½ tsp mustard powder

method

Spray a pan with low calorie cooking spray and sauté the onion and chilli powder over a high heat for 5 minutes until softened. Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes, until thickened. Check the seasoning before serving hot or cold.