the movement he suggested provides focus on the upper chest due to the double pumps...

right. i was just asking because you hear quite often of routines with two, sometimes even three incline movements. would only one incline movement be enough to bring up your upper, or whole chest for that matter was what i was getting at

lol i hear ya. so when people say focus on inclines, how does this hold true?

if you should only do one incline movement, how can one focus on upper chest?

obviously you can start out with inclines, but you have an interesting yet obvious point nonetheless

You put a lot of hard work into that exercise and it will yield results.

I know you dude,you worry a lot................give it an honest effort,bust balls in the gym,and above all,,give it a little time.

After you train,reflect on your workout and honestly ask yourself if you really put your heart and sould into every single rep.........if the answer is no,try harder next time and so on until you can honestly say you gave it 110 % .

It takes time and intensity of effort to bring up lagging bodyparts.....it won`t come overnight but it`ll come over time !!

You put a lot of hard work into that exercise and it will yield results.

I know you dude,you worry a lot................give it an honest effort,bust balls in the gym,and above all,,give it a little time.

After you train,reflect on your workout and honestly ask yourself if you really put your heart and sould into every single rep.........if the answer is no,try harder next time and so on until you can honestly say you gave it 110 % .

It takes time and intensity of effort to bring up lagging bodyparts.....it won`t come overnight but it`ll come over time !!

Id say stop pissing about worry what exercises/rep ranges to do and smash some decent food down your neck and stop wasting the gear you take. Its not just your chest thats lagging, its everything. Bring it all up together. Get your weight up, bring the weight of your basic compound exercises all up (but still keeping good form and range of motion) and your chest WILL fill out.