Alkaline diet has been used with great success in arthritis and gout. It helps alleviate the pain and suffering of arthritis pain and gout attacks. If followed religiously while satisfying other specific conditions, an alkaline diet can eliminate all gout symptoms and may even lead to a complete remission of arthritic gout.

What is an Alkaline Diet?

To make it simple, foods are classified as being alkaline or acidic to the body. Alkaline foods are foods that turn the body’s pH alkaline when consumed, they may taste acidic like lemon or lime, but once absorbed in the body they become alkaline. Other foods like meat and sweet foods do not taste acidic but once consumed they become acidic. So an alkaline diet is composed of an alkaline diet plan that contains foods that keep the body’s pH alkaline.

Acid Alkaline Balance and Gout

A pH of 7.0 is considered neutral. Our body’s blood pH when we are healthy is slightly alkaline at 7.41. As we keep consuming an acidic diet, we decrease our body’s blood pH to acidic levels, which make the body’s tissues and organs vulnerable to illnesses and diseases. In the case of gout, a correlation between blood acidity and gout has been established. Excess uric acid in the body’s tissues needs an acidic environment to deposit as monosodium urate crystals. Thus, keeping the body’s blood pH through an alkaline ash diet may be key in halting urate crystals deposits in the joints.

Alkaline Diet Benefits

Besides the possibility of interrupting the production of uric acid crystals and preventing gout attacks, the benefits of an alkaline diet are countless, let’s mention a few here:

All vegetables are alkaline food. Most fruits are alkaline except for: pomegranates, strawberries and cranberries are acidic. Most grains are alkaline except for: wheat, oats and white rice are acidic. Concerning brown rice, corn and soybeans are considered neutral.

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The information provided by www.thegoutdiet.com is designed for educational purposes only. It is not intended to be a substitute for informed care or medical advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your physician or primary care practitioner. Please consult a doctor with any questions or concerns you might have regarding your condition.