According to researchers at the University of Michigan, blueberries may help to fend off belly fat and reduce risk of diabetes. Blueberries high content of phytochemicals which are a kind of antioxidant are believed to play a significant role in whittling your middle.
Lab rats who were fed a blueberry-rich mixture had less...

The Truth About Abs

Many people often believe that doing crunches and sit-ups will help get that six pack that they have always wanted. Well, by performing crunches and sit-ups you will definitely work the ab muscles and get that so called "tone", but you will probably not get the result that you want without proper diet and cardio work-out. If you want...

On the Biggest Loser, it's OK to satisfy a sweet tooth. Especially when you follow a low fat, low calorie recipe like these Pumpkin Walnut Snack Muffins. Ingredients include Super Foods walnuts and pumpkin, and butter is replaced with fat-free yogurt.

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