Yes, some crappy weeks in school and there will be 4 more of them. Hopefully I will get time to at least get to the gym 3 times a week but time will tell. Got back to my arm programs since can't bother with heavy weights now when my focus are somewhere else. Anyway todays workout was pretty good and it felt good to be back at the gym. My food consumption is really bad and a dietitian would probably get a headache if they looked at my daily food intake.

Triceps, Shoulders and Chest Workout

Weight x Reps (Wanted Reps If I fail)

WU = Warmup setWK = Work set

Pushdown (Some Cable crap)

WU 25kg x 10, 35kg x 8WK 47,5kg x 5 47,5kg x 5 +

Ez-Bar lying press

WK 15kg each side x 10 +

Ez-Bar seated press

WK 10kg each side x 11 (15) |

Barbell Seated Shouldepress Front

WU 25kg x 10, 35kg x 8WK 55kg x 5 57,5kg x 5 +

Barbell Seated Shouldepress

WK 50kg x 8 (10) |Barbell Seated Shouldepress Wide Grip

WK 35kg x 15 +

Barbell Benchpress (Smithmachine)

WU 50kg x 10, 80kg x 8WK 107,5kg x 4 (5) 107,5kg x 4 (5) -

Barbell Benchpress Wide Grip (Smithmachine)

WK 85kg x 10 +

Barbell Benchpress Wide Grip Feet on Bench to neck (Smithmachine)

WK 60kg x 10 (15) |

Dips

WK BW x 12

We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.

So back from the dead, the exams is over and my school project is done. I have also spent one week in Barcelona on the beach to get a nice tan. Unfortunately I got more red than brown. Returned to the gym today and as expected I had lost some stamina but I got better result than expected. So lets cut the crappy excuses and write some light weights. I will try to eat some cleaner foods but I won't counting calories. Will probably be around 2k-2.5k kcal each days + junk food ofc .

Comments: My legs are so sore so I can barely walk. No morning cardio today and I probably will skip it tomorrow as well. Nice with 2 days rest now until Tuesday. I had some thoughts about doing a 4-split this summer but I am basically to bored (lazy?) of the gym to spend 4 times there each week rather than 3.

We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.

Comments: Shoulderpress went fine today and did a big increase of 5kg on my second 5 which was nice. However the confidence did that I failed bad on the bench press with to high weight. But I will adjust that next week.

We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.