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Exercise: Day 2

On Wednesday afternoon I drove back to LA Fitness. The place was even emptier on Wednesday than it was on Monday. One woman came in from the pool as I was changing, and there were a couple of guys swimming laps when I got out there.

I did pretty much the same as on Monday, with one important difference. Even though my arm muscles weren’t exactly sore, they were letting me know that they’d been used and weren’t accustomed to it. I kept telling them it was good for them, but they weren’t buying it. . .

After my “swim sprints” I hopped into the hot tub for about 10 minutes.