If your ‘stress-o-meter’ is tipping over the edge, follow these top 10 tips from Julia Haywood, Technical Director at Tisserand Aromatherapy to help you relax and avoid a Christmas meltdown. 1. Listen to music: playing music has a positive effect on the brain and body, can lower blood pressure and reduce cortisol, a hormone linked to stress. 2. Have a bath: immerse yourself in a warm bath and take advantage of this little therapeutic sanctuary in your home. Light some candles and add De-Stress Bath Oil from the Tisserand Wellbeing Collection (£10.95) for a relaxing, stress-relieving experience. 3. Sleep better: stress can cause… View Post