The Remedy Boxhttp://remedy-box.com
The Remedy BoxMon, 29 Jan 2018 20:35:31 +0000en-UShourly1https://wordpress.org/?v=4.7.9Stop Throwing Away Avocado Seeds: They’re Potent Cancer Fighters!http://remedy-box.com/stop-throwing-away-avocado-seeds-theyre-potent-cancer-fighters/
Mon, 29 Jan 2018 20:35:31 +0000http://remedy-box.com/?p=414AVOCADOS ARE RICH IN NUTRIENTS. BUT MANY PEOPLE ARE NOT AWARE THAT AVOCADO SEEDS ARE ALSO AN INTEGRAL PART OF THIS SUPER FOOD. AS THE OLD SAYING GOES, “WASTE NOT, WANT NOT.”

]]>AVOCADOS ARE RICH IN NUTRIENTS. BUT MANY PEOPLE ARE NOT AWARE THAT AVOCADO SEEDS ARE ALSO AN INTEGRAL PART OF THIS SUPER FOOD. AS THE OLD SAYING GOES, “WASTE NOT, WANT NOT.”

Avocados are rich in nutrients. But many people are not aware that avocado seeds are also an integral part of this superfood. As the old saying goes, “waste not, want not.”

IS IT SAFE TO EAT AVOCADO SEEDS?

Unlike the pits of other fruits, avocado seeds do not contain cyanide.

nstead, avocado seeds contain tannins, the same naturally occurring polyphenol found in red wine and green tea. While tannins are mildly toxic; however, you would have to consume a ridiculously huge amount before you’d notice any negative side effects.

In a 2013 study published in the Scientific World Journal, researchers concluded that avocado seed extract at doses below 250mg/kg was safe and it did not show any toxicity.

ALL THE NUTRIENTS ARE IN THE AVOCADO SEEDS

According to this study, “the seed holds 70 percent of the avocado’s antioxidants, including the well-respected polyphenols associated with green tea.” It’s also packed with soluble fiber and healthy oils.

The flesh of the avocado has been immensely studied, especially by the cardiovascular health community, and found to produce positive effects against blood lipids.

It contains potassium which assist in the promotion of normalized blood pressure. Avocado flesh also provides lutein that controls both oxidative and inflammatory stress.

1. FIGHTS CANCER

Phenols are naturally occurring chemical compounds found in numerous plants, including the avocado and its seed.

These amazing seeds actually contain four classes of polyphenolic which include proanthocyanidins flavonoids, flavanol glycosides, flavanol monomers, and hydroxycinnamic acids.

Scientists have also found the existence of procyanidin A trimers, 3-O-caffeoylquinic acid, and 3-O-p-coumaroylquinic acid. These are anticarcinogenic and provide antioxidative properties which are also effective against many liver disorders.

Consuming the extract help speed up wound healing. It demonstrated significant effects of preventing the development of stomach ulcer.

4. IMMUNITY BOOSTER

The same antioxidative polyphenols that were previously mentioned also boost the immune system and incite anti-inflammatory actions.

The effectual anti-inflammatory actions are beneficial in treating many forms of arthritis.Avocado seed extract also possesses powerful antibiotic; anti-microbial; antifungal; and antiviral properties which lend to its immune system boosting effects.

5. WRINKLES

Oxidative stress can cause skin to age aggressively and the antioxidants found in avocado seed extract is effective in inhibiting the formation of wrinkles.

]]>HOW TO GET SLIMMER THIGHS IN ONLY 2 WEEKS – I’VE TRIED IT AND AM SO IMPRESSED!http://remedy-box.com/get-slimmer-thighs-2-weeks-ive-tried-impressed/
Mon, 15 Jan 2018 20:54:47 +0000http://remedy-box.com/?p=409Everyone knows that losing weight can be really challenging. And while you seem to reduce body fat effectively in some parts of your body, in other parts, you simply don’t see any difference. Thigh fat is probably the most difficult to get rid of.

]]>Everyone knows that losing weight can be really challenging. And while you seem to reduce body fat effectively in some parts of your body, in other parts, you simply don’t see any difference. Thigh fat is probably the most difficult to get rid of.

Jessica Smith, a renowned fitness expert, has developed a specific exercise program that targets your thighs. After each session, you should do 15 minutes of high-intensity interval training.

FROG KICKS

Start by lying down on your back and placing both arms to your side. Slightly bend your legs and lift them up as close as you can towards you. Make sure that you keep your back straight. Keep your heels together so that your toes are facing outwards.

Your knees will also be pointing out to the side. Slowly kick your legs out at a 45-degree angle to the floor and press your knees together. Hold this position for a few seconds before bringing your legs back towards you. Repeat this exercise 15 times.

SIDE-TO-SIDE PLIÉ

Stand up straight with your legs slightly wider than shoulder-width apart and your toes facing outwards. Now crouch down into a squat position. Hold this position for 30 seconds and then bring yourself up by lifting your right knee towards your chest.

Bring your right leg back down and do the same with the left leg. Repeat this thigh exercise 10 times with each leg.

SKATER HOPS

Lean forward, keep your back straight, and move from one leg to the other in a skater movement. When you move onto one leg, keep the other leg behind you. Move your arms in front of you at the same time for a better training effect. You should do this exercise for one minute.

HALF MOON KICKS

Stand so that your feet are in line with your hips and clench your fists as if you were about to start a boxing match. Kick one leg out forwards and make a crescent shape outwards on the floor once you’ve brought your foot back towards you.

If you find that too difficult, simply draw a circle on the floor with your toes. This keeps your weight on one foot. Repeat this exercise 10 times.

BUTTERFLY STRETCH

To finish, sit down on the floor and bring the soles of your feet together. While holding your ankles, drive your knees down into the floor. Keep your back straight and hold this position for 30 seconds. This exercise will stretch your thigh muscles and help prevent any soreness the next day.

You can also use hydrotherapy and massages to tighten up your thighs. These measures increase blood flow and help your body burn fat more quickly. Massage your thighs daily using circular motions and switch between hot and cold when showering.

]]>If you’ve ever purchased eye creams or serums, stop now! Making your own eye serum is SO easy, doesn’t require a lot of ingredients, and most times works better than any store bought product.

Because store bought eye creams and serums contain so many unnecessary ingredients that can sometimes cause dryness and irritation, making your own homemade eye serum is extremely beneficial.

Today we’ll show you how to make this amazing homemade eye serum for wrinkles & fine lines. This eye serum works so extremely well because it contains powerful oils that get deep into the skin to fill in fine lines, regenerate skin cells, and rejuvenate old, tired skin.

Homemade Eye Serum

In a small bowl, mix all oils together.
Transfer to a small glass container or bottle dropper.
Apply around the eyes every night before bed and leave on overnight.
This homemade eye serum works so well because of its simple, yet very effective ingredients.Vitamin E is one of the best ingredients used for anti-aging, while coconut oil is deeply hydrating. Camphor oil is often used for advanced wrinkles and is also a natural antiseptic. Use the eye serum every single night and you should notice a big difference within about two weeks. The oils will penetrate deep into the skin hydrating, filling in lines, and smoothing out rough, bumpy skin.

]]>Drinking fresh juice of fruits and vegetables daily improves regeneration of the skin, giving you a better brighter and radiant complexion. Juices help give a more beautiful hair, brighter and healthy besides making them grow faster.

Same goes for nails, which will grow faster and they will also be harder (nails, not the hair). When we give to our body quality fuel, it works great!

Celery juice

Celery juice contribute to better digestion thanks to the large quantity of fibers therein but also this would be the types of polyacetylenes contained in large quantities as in the seeds in the leaves which have anti-inflammatory and antibacterial effects in addition to preventing the multiplication of cancer cells in vitro (7). It contains vitamin K, B6 (pyridoxine) and C as well as lutein (an antioxidant from the carotenoid family) good for eye health and apigenin (an antioxidant with anti-cancer properties).

Carrot Juice

Carrot juice help fight heartburn, hyperacidity and also give a beautiful complexion. Carrots are an excellent source of vitamin A, B6 and K mainly (the others are in smaller amounts but significant nonetheless B1 (thiamine), B2 (riboflavin), B3, C, E, Iron, Phosphorus, Potassium). It is especially rich in soluble fiber that would prevent cholesterol. Carrots are also rich in carotenoids, beta-carotene, lutein and zeaxanthin, compounds that would, among other antioxidant properties that can reduce free radicals responsible for cell aging. These antioxidants help to prevent certain cancers, cardiovascular diseases, and diseases related to cellular aging such as cataracts.

Juice of spinach

Is rich in lutein, zeaxanthin, which have positive effects on eye health but it is also the richest in Betaine, a nitrogen compound that would have effects on reducing cardiovascular disease (reduced blood concentration homocysteine), positive effects on liver health and improve endurance during exercise (8). It is a food rich in chlorophyll and glycolipid (anticancer and anti-inflammatory properties).

Apple juice

Can prevent and even help treat certain inflammatory diseases such as asthma.

Pomegranate juice

Is promising in research against cancer. It helps to slow the progression of cancer cells, thanks to its anti-inflammatory, antioxidant and anti-proliferation. Regular consumption of pomegranate juice help prevent atherosclerosis and hypertension.

Red beetroot juice

Kiwi juice

Would prevent the phenomenon of heavy legs and is especially rich in vitamin C. It would fight against certain cancers, cardiovascular disease, constipation (dietary fiber), it would promote wound healing in particular its antibacterial properties and its ability to modulate angiogenesis.

Why juicer?

Make a fresh juice with an extractor allows you to pick your daily servings of vitamins, minerals and antioxidants VERY quickly and your body quickly digests liquid (juice) when consumed more solid basis (with so the whole fiber or smoothie).
Try to see, eat 8-10 whole fruits and vegetables one after another! Good luck! Juice, it takes 5 minutes! Ok, you should clean the machine (the least pleasant aspects) but it always comes a much shorter and more effective option!
In addition, most pesticides, waxes and protective applied by the food industry are absorbed by fruits and vegetables and mostly found in the skin of fruits and vegetables. When using a juicer, the skin is put aside and is not kept in the juice. You find yourself swallowing less pesticides. Digression: no matter how you consume them, never forget to thoroughly rinse with clear water and brush the fruits and vegetables before eating them. And also, it is best to eat fruits and vegetables in 24-48 hours after picking or after their purchase and provided that they are already walls, to get maximum nutrients. To make your juice, prioritize fruits and vegetables because they contain fewer chemicals and are much richer in nutrients (like the soil in which they grow;)). Unlike other fruits / vegetables imported or more industrially products.

Juice ideas:

– Pears, pink grapefruit and carrots
– Kale, celery, cucumber, lemon, ginger, parsley and romaine.
– Spinach, parsley, beetroot, apples, pears and carrots
* Remember to add ginger, turmeric, garlic clove or a lemon or aloe! As much this perfume, as there are other excellent foods for your health!
* For citrus fruits such as lemon, lime, grapefruit etc. peel the skin before switching to the extractor otherwise your juice will be very much bitter!
And with the juice, it is easier to vary the foods you consume rather than doing the same salad … the combinations are endless and very good!

]]>How to Get Rid of Gas and Bloating in Just A Few Minuteshttp://remedy-box.com/get-rid-gas-bloating-just-minutes/
Fri, 03 Nov 2017 22:46:25 +0000http://remedy-box.com/?p=396Feeling bloated like a balloon close to bursting can truly take the joy out of your day. And if you’re afraid of letting a loud one rip at the most inopportune moments, it’s time you get these gas and bloating problems under control.

]]>Feeling bloated like a balloon close to bursting can truly take the joy out of your day. And if you’re afraid of letting a loud one rip at the most inopportune moments, it’s time you get these gas and bloating problems under control.

Contents

Causes and Symptoms of Gas and Bloating

Bloating primarily refers to a sensation of fullness caused by an accumulation of intestinal gas in the abdominal area that the body has been unable to expel. In severe cases, gas may cause abdominal distension that may be extremely painful.

Bloating usually occurs when there is an overproduction of intestinal gas due to poor digestion. Undigested food ferments in the intestines, producing carbon dioxide.

Swallowing excessive air may also result in bloating. Chewing gum, sucking on hard candies, consuming aerated drinks, drinking through a straw and excessive gulping of air (usually as a nervous habit) are some activities that contribute to bloating.

Consuming greasy and unhealthy food that’s difficult to digest or heavy meals also contribute to bloating.

In most cases, bloating is a symptom of other medical conditions like irritable bowel syndrome (IBS), lactose intolerance,constipation, gastroesophageal reflux disease (GERD) and celiac disease. Hormonal changes may also be responsible for bloating in women. It is a common symptom of premenstrual syndrome (PMS) and pregnancy.

Sugar-free products should also be avoided, as they contain components that contribute to bloating.

Regulate your digestion and include exercise in your routine.

Avoid smoking, excessive gum chewing and sucking on hard candies, as these activities can make you swallow excess air.

How to Get Rid of Gas and Bloating

If bloating has become a common occurrence in your life, you’ll need more than quick fixes to get rid of it. A diet and lifestyle change may be in order. In the meantime, many natural remedies can help you expel that excess gas.

So get ready to burp or find a private corner to expel that gas the other way with these simple remedies.

Method 1: Use Mustard

A teaspoon of mustard is effective not just for heartburn, but also when you’re troubled with gas and bloating. Mustard increases salivation, which promotes digestion. Also, being antispasmodic and antibacterial, it helps expel the intestinal gas, thus relieving bloating.

If you’re suffering from persisting bloating, regular consumption of mustard can help relieve the symptoms.

Single-Step Treatment: Consume plain mustard

Consume 1 tablespoon of plain yellow mustard and wash it down with a glass of warm water for instant relief. If you find the taste too repulsive to consume the given quantity, try 1 to 2 teaspoons of it.

If you can’t take it straight, mix in a little honey to improve the taste.

You can also take it with buttermilk or tea.

Method 2: Use Baking Soda

Baking soda is a great quick fix when it comes to bloating. It reacts with stomach acids to produce carbon dioxide and initiate belching, which helps release the trapped intestinal gas and provide immediate relief.

Although great for a quick fix, frequent and over-consumption of baking soda should be avoided, as it leads to increased production of stomach acid that can give rise to gastrointestinal problems over time. You should also avoid this remedy if you’re on a low-sodium diet, as 1 teaspoon of baking soda contains almost one-third of the daily sodium requirement of an average person.

Things you’ll need:

Water – 1 cup

Baking soda (helps release the trapped intestinal gas) – 1 teaspoon

Lemon, medium-sized – ½

Step 1. Combine baking soda with lemon juice and water

Squeeze the juice from half a lemon into a glass.

Add 1 teaspoon of baking soda to it.

Pour in 1 cup of water. Stir to mix the ingredients thoroughly.

Step 2. Stir and consume the baking soda drink

Stir to mix the ingredients thoroughly.

Consume this baking soda drink to initiate belching and release the abdominal gas in few minutes.

Method 3: Drink Peppermint Tea

Anecdotal accounts render peppermint tea as an effective remedy for gas and bloating. The menthol oil present in the peppermint tea is responsible for its benefits. It relieves the spasms in the muscles to allow the body to pass the gas through flatulence, thus getting rid of bloating.

The components in peppermint help get the gas moving instead of letting it accumulate and cause pain and distension in the stomach.

Step 1. Make a cup of peppermint tea

Put 1 peppermint tea bag into 1 cup of boiling hot water.

Allow the tea to steep for 5 to 10 minutes, as per your taste preference.

Remove and discard the tea bag after steeping.

Step 2. Drink the peppermint tea before bed

Drinking this peppermint tea can help relieve gas and bloating within minutes.

Drinking this tea before bed can ease digestion, prevent bloating and help you ease into sleep.

Method 4: Use Apple Cider Vinegar (ACV)

The multipurpose apple cider vinegar (ACV) can also help you deal with bloating by expelling trapped gas from the stomach. Intestinal gas is often the result of undigested food fermenting in the stomach. The probiotics present in apple cider vinegar kick-start the digestion, relieving bloating and preventing further gas buildup.

Be sure to get organic, raw apple cider vinegar with the “mother” present in it, as that is the source of the probiotics and digestive enzymes that provide these benefits.

Step 1. Add apple cider vinegar to water

Add 2 tablespoons of raw, organic ACV to 1 cup of water.

Step 2. Mix and consume the drink once a day

Mix the solution well.

Consuming this drink once a day can help you expel the gas immediately, providing temporary relief. In most cases, this remedy is a success, but if the situation persists, continue to consume the drink once a day until you get rid of bloating.

Method 5: Use Fennel Seeds

Chewing fennel seeds after meals is a tradition in India. Not only does it freshen your breath, it also aids digestion. Fennel seeds contain volatile oils that stimulate bile production, thus improving digestion. The components present in fennel get undigested food moving through the gastrointestinal tract, preventing further production of gas.

You can chew fennel seeds directly or drink fennel tea. Chewing fennel seeds can be done on the go, and you can enjoy fennel tea whenever you get a chance to sit down.

Step 1. Make fennel tea

Put 2 tablespoons of fennel seeds into 1 cup of boiling hot water.

Cover the glass and allow the seeds to steep for about 5 minutes.

Step 2. Drink the tea with the seeds

Consume the fennel tea along with the seeds for maximum benefits in order to treat gas and bloating. Most of the times fennel works to relieve bloating instantly, but if the condition persists, continue to drink the tea everyday until you get relief.

Method 6: Consume Activated Charcoal

Activated charcoal is probably one of the best remedies to get relief from gas and bloating quickly. If you’re plagued by particularly stinky toots, charcoal is the way to go.

Activated charcoal, also known as activated carbon, is an odorless and tasteless powder. Some brands also produce flavored varieties. Its high porosity helps absorb the toxins and intestinal gas along with its noxious odor.

Activated charcoal can be consumed in capsule, tablet or powder form. The dosage for adults is between 500 mg and 1,000 mg (2 to 4 capsules).

You can take it as a curative as well as a preventive measure. As a preventive measure, it should be taken before a meal that’s likely to cause flatulence.

Always take activated charcoal on an empty stomach to prevent it from absorbing the nutrients in your food.

Note: If you’re on any sort of medication, there should be a gap of about 2 hours between the consumption of medication and the charcoal. That’s because activated charcoal can also absorb the medication. You should consult your doctor in such situations.

Method 7: Drink Ginger Tea

Ginger is a fail-safe solution when it comes to gas and bloating. Plain old ginger tea is very effective in relieving these problems.

Ginger increases salivation and bile production, which greatly improves digestion. The gingerols and shogaols present in the ginger help relieve gas and associated bloating and cramps.

Substituting soda or coffee with a cup of ginger tea can greatly help with persistent bloating.

Step 1. Combine ginger and water in a pan

Pour 1 cup of water into a pan placed over heat.

Add slices of 1 to 2 inches of ginger.

Step 2. Boil and strain the tea

Bring the water to a boil and let it simmer for 3 to 5 minutes.

Pour the tea through a strainer to remove the ginger.

Step 3. Drink the ginger tea twice a day

Consume this ginger tea twice a day for quick relief and to get your digestion back on the track.

Method 8: Drink Garlic Tea

Garlic might be pungent and stinky, but it sure is an effective remedy for a variety of conditions including gas and bloating. However repelling, raw garlic will deliver better results than processed garlic.

Intestinal gas mostly stems from lack of proper digestion. Consuming raw garlic or garlic soup on a regular basis can not only relieve gas pains but also prevent bloating in the future. However, for immediate relief, garlic tea with black pepper and cumin should be consumed.

Things you’ll need:

Water – 1 cup

Garlic cloves (effective remedy for gas and bloating) – 3 or 4

Black peppercorns (helps relieve bloating) – 6 or 7

Cumin seeds – ½ teaspoon

Step 1. Combine the ingredients in a pan

Pour 1 cup of water into a pan placed over heat.

Add 3 or 4 peeled cloves of garlic to it.

Add 6 or 7 black peppercorns.

Add ½ teaspoon of cumin seeds.

Step 2. Boil and strain the tea

Bring the water to a boil and let it simmer for 3 to 5 minutes.

Strain the garlic tea.

Step 3. Drink the garlic tea few times a day

Let the tea come to room temperature before consuming it.

Drink this tea a few times a day for fast results. If it doesn’t give you instant relief, continue to consume the drink every day until you see a positive result.

Method 9: Use Exercises to Release Gas

In cases of extreme discomfort, releasing trapped gas can bring immense relief. Here are some exercise poses that you can do to help let go of gas.

# Pawanmuktasana (Wind-Releasing Pose)

As the name suggests, this yoga pose is specifically aimed toward releasing gas trapped in the body. You can get sure-shot instant relief from bloating with this yoga pose.

Lay on your back with your feet together and your arms resting by your side.

Take a deep breath and bring your left knee to your chest on the exhale. Clasp your hands over the knee and your thigh should be flush against your abdomen.

Inhale again and as you exhale, lift your head and touch your chin to the knee.

Hold the position as long as you comfortably can, taking long and deep breaths.

Release the pose slowly on inhale.

Repeat the pose with the right knee, and again with both the knees together.

# Parvatasana (Mountain Pose)

This is the fourth pose in the Sun Salutation. Including it in your routine can help you eliminate gastric troubles and the resulting bloating within minutes.

]]>Best Home Remedy For Diabetics That Keep Blood Sugar Levels Under Controlhttp://remedy-box.com/best-home-remedy-diabetics-keep-blood-sugar-levels-control/
http://remedy-box.com/best-home-remedy-diabetics-keep-blood-sugar-levels-control/#respondTue, 10 Oct 2017 17:58:07 +0000http://remedy-box.com/?p=387Diabetes is a disease with chronic evolution in which the body can’t use sugar in from foods. Glucose is the body’s main energy source, but to be used, it must enter the body cells, and this process is done using insulin, a hormone secreted by the pancreas.

]]>Diabetes is a disease with chronic evolution in which the body can’t use sugar in from foods. Glucose is the body’s main energy source, but to be used, it must enter the body cells, and this process is done using insulin, a hormone secreted by the pancreas.

And diabetes occurs when the body doesn’t produce enough insulin or doesn’t use it properly.

Best Home Remedy For Diabetics

Every diabetic knows how hard is to live with this disease, being carefully every day, every hour to what you eat and drink, because the glucose in their body, instead being used as nutrient, it remains in the cells and the blood sugar increases leading to diabetes convulsion if it’s not kept under control.

The following natural treatment will help you to lower blood sugar level and to keep diabetes under control, so you can enjoy life without so many restrictions. It’s worth trying because it helped many people over the years, being recommended with confidence by patients (because seeing so many doctors and living with this disease makes you the best specialist).

Natural remedy for diabetics

You need:
– 1 egg
– 1 small lemon

Squeeze the juice from the lemon and mix it with the egg. Scramble the egg together with lemon juice then drink this “cocktail” which actually tastes good, in the morning on an empty stomach. You have to repeat this procedure 3 days in a row. Take a 2 month break then repeat another 3 days. This way the blood sugar level will drop gradually.

]]>http://remedy-box.com/best-home-remedy-diabetics-keep-blood-sugar-levels-control/feed/0Muscle Loss as a Result of Aginghttp://remedy-box.com/muscle-loss-result-aging/
http://remedy-box.com/muscle-loss-result-aging/#respondWed, 20 Sep 2017 19:24:13 +0000http://remedy-box.com/?p=383Muscle loss as you age is a very real thing. Some of it is just a result of the body getting older, something called sarcopenia. You don’t have to just call it quits and accept that you are going to start losing your muscle once you hit your 30s, though. You can arm yourself with …

]]>Muscle loss as you age is a very real thing. Some of it is just a result of the body getting older, something called sarcopenia. You don’t have to just call it quits and accept that you are going to start losing your muscle once you hit your 30s, though. You can arm yourself with knowledge.

Below are 5 simple things that you can do at home to fight muscle loss as you age. All of them are simple and can be done without great expense or inconvenience.

Muscle Loss as a Result of Aging

Eat protein.The Mayo Clinic reports that as individuals age, their bodies require more protein to maintain their muscle mass. The recommended daily allowance for protein for those over 64 should be 1.2 g to 1.5 g for every kg of body weight. Rather than trying to eat all of the allotment in one sitting, eating it at regular intervals throughout the day will allow for better use and absorption.

Aerobic exercise. No matter what your age, exercise is always important. But, as you age, it becomes even more important. After the age of 30, people begin to lose muscle much more quickly. Making time for regular aerobic exercise is important. DVDs are plentiful, so find a style you enjoy and make a point to work out three days a week. Stationary bikes, elliptical, treadmills – all of these can be used at home. If you feel like going out, try taking a ballroom dancing class. That will definitely get the heart pumping and workout the muscles at the same time.

Resistance training. Not to be confused with aerobic exercise, Berkeley Wellness shares that resistance training should also be done. If using a weight set scares you, try lifting soup cans or partially filled milk bottles at home. Bungee cords make great resistant cords for legs. A plethora of exercises can be found online that can be done from the comfort of your home.

Vitamin D.Vitamin D consumption is critical for muscle retention. Taking supplements can be dangerous and not always beneficial. The best way to get your vitamins is always through your diet, so try eating some of these vitamin D rich foods: wild salmon, beef liver, egg yolks, canned fish, or shiitake mushrooms.

Magnesium. The Mayo Clinic points out that having enough magnesium in your diet is also critical for maintaining muscle mass. Some foods from the Cedars-Sinai Medical Center that are rich in magnesium include nuts, spinach, milk, bananas and dark chocolate.

By practicing these 5 simple items, you can take control of your body and keep from losing muscle mass, staying healthy and active. The golden years should be just that – golden.

]]>http://remedy-box.com/muscle-loss-result-aging/feed/0Get rid of white hair in 5 minuteshttp://remedy-box.com/get-rid-white-hair-5-minutes/
http://remedy-box.com/get-rid-white-hair-5-minutes/#respondThu, 07 Sep 2017 21:08:09 +0000http://remedy-box.com/?p=378This powerful mix popular in the oriental world is an effective natural remedy against hair loss and hair graying phenomenon. It is known as the Exotic Elixir due to its precious basic ingredient – curry leaves.

]]>This powerful mix popular in the oriental world is an effective natural remedy against hair loss and hair graying phenomenon. It is known as the Exotic Elixir due to its precious basic ingredient – curry leaves.

It is believed that in only 5 minutes, the necessary time for its preparation, you can get rid of gray hair and can regain your brunette color back. At the same time, this exotic remedy improves the health of the scalp, stimulating hair growth. The mixture also acts on the roots hair, stimulating cell regeneration and reducing / stopping hair loss.

If You just want to return to the hair color you had the before, use only two basic ingredients: coconut oil and curry leaves. If you want a total regeneration of your hair and to Stop its fall, add crushed garlic and onion, shallots (French onions) when you prepare the miraculous oil. All you need is 1 onion, 5 shallots, 300 ml of coconut oil, 10 fresh curry stems and leaves.

Put curry leaves, onion, garlic and shallots in a blender or simply chop the ingredients knife. Add coconut oil. Boil the oil on the steam bath for 5 minutes until the ingredients become more rigid and darken. Stir occasionally. After the mixture has cooled, strain it and put it in a bottle. Apply the mask on your hair and leave on for 20-30 minutes then remove with water. Wash your hair with shampoo as you would normally.

This exotic elixir will restore the original color of the hair (except blond). Its special ingredients will help your hair grow longer, healthier, thicker, and faster. Unlike other natural oils, coconut oil act faster and more deeply on the hair.

Coconut oil prevents bleaching and hair discoloration. It enhances color, making it more vibrant and brighter. In addition, vitamins and essential fatty acids that we can meet in coconut oil nourish the scalp removing sebum deposits on hair follicles.

]]>http://remedy-box.com/get-rid-white-hair-5-minutes/feed/0How To Get Rid of Back Acne Fast Naturallyhttp://remedy-box.com/get-rid-back-acne-fast-naturally/
http://remedy-box.com/get-rid-back-acne-fast-naturally/#respondTue, 29 Aug 2017 20:35:40 +0000http://remedy-box.com/?p=374You know what is embarrassing than a acne over your right cheek? It is the back acne! They can be really painful and embarrassing all the time too. Just because of the wrong position, where I mean due to their occurrence on our back, we tend to seem more tolerant as well as helpless.

]]>You know what is embarrassing than a acne over your right cheek? It is the back acne! They can be really painful and embarrassing all the time too. Just because of the wrong position, where I mean due to their occurrence on our back, we tend to seem more tolerant as well as helpless.

Generally, when body produces too much oil through the glands, oil gets released through the skin which clogs the pores which results in breeding of bacteria. Due to bacteria and other toxins, it results in back acne. If you are victim of back acne, we brought you some solution to solve them all with herbal remedies.

Here are Simple Tips on How To Get Rid of Back Acne Fast Naturally:

1. Baking soda:

Baking soda is an excellent ingredient that helps to treat acne as well helps to kill the bacteria breeding over your back. A good thick paste of baking soda can help to get rid of back acne soon. Mix 2 spoon of baking soda to 4 spoon of water and mix thoroughly. Make sure the mixture does not have a runny consistency. Now apply this paste over back and leave it for few minutes. The paste is thick which will not allow it to dry completely. So, you can wash off after warm water after 15 minutes.

2. Aloe Vera:

Aloe Vera is an excellent ingredient which helps to kill the bacteria and also heal the wound and scars on the skin. Due to anti bacterial and anti infection properties in Aloe Vera it makes it beneficial to be used over skin. Cut an aloe vera leaf and then scoop out the gel from it. Now apply the gel on your back and allow it to dry for few minutes. Wash off with warm water after few minutes.

3. Tree tea oil:

Due to anti bacterial properties, tree tea oil proves to be beneficial to be used over skin. Back acne can be completely cured with tree tea oil as well it helps to fade away the scars. You can put some drops of tree tea oil in warm water and sock your body for 20 minutes. This will help to relax your body as well as treat the back acne.

4. Clove oil:

Clove oil is natural anesthetic as well as contains anti inflammatory and anti septic properties. Applying clove oil over skin helps to repair the damaged cell as well treat the acne. Here we recommend you not to use concentrated clove oil on your back, but mix 2-3 spoon of clove oil with 10 spoon of coconut oil. Now apply this oil on your back and leave it. Repeat the procedure every time before you sleep.

5. Lavender oil:

Lavender oil contain same properties like clove oil, which means it contains anti septic as well as anti bacterial property. Take one cup of sea salt and add 10 drops of lavender oil to it. Now soak your body with this for 20 minutes and repeat twice or thrice in a week. If you don’t have sea salt, you can use Epsom salt as an alternative.

6. Honey, Cinnamon and Lemon mask:

Due to anti bacterial properties in the entire three ingredients it helps to treat the back acne. Cinnamon contains strong properties that help to kill the bacteria over skin and lemon helps to fade the scars. Take 1 spoon of grounded cinnamon and mix it with 2 spoon of honey. Now add 2-3 drops of lemon juice to the mixture and then apply on the back. Allow the paste to dry over skin and then wash off with warm water. Try to repeat the remedy for atleast 3 times a week. Bes result when used every day.

7. Lemon Juice:

Due to astringent properties in lemon, it helps to boost cell growth in the body as well as kill the bacteria over skin. Here is how you can sure back acne with the help of lemon juice. Take a good shower and pat your skin dry with the help of a towel. Now apply lemon juice over your back with the help of a cotton ball. You will need to allow the juice to stay for few hours and then wash off with warm water.

8. Apple Cider Vinegar:

Apple cider vinegar helps to kill the bacteria over skin as well as helps to maintain the ph level on the body. The easiest way to get rid of acne over skin is add two-three spoon of apple cider vinegar to warm water and drink. To get rid of back acne now, you can mix apple cider vinegar and water in equal portion and store it in a bottle. Now you can apply the mixture with the help of cotton ball and wear a loose shirt. Allow the vinegar to dry and then wash off with warm water.

9. Mint Leaves:

Peppermint contains menthol which is natural anti inflammatory and a natural analgesic that helps to reduce the pain as well as soothes the skin. Due to high proportion of menthol, it alleviates the bacteria from skin and results in reducing the swelling. You need to take a handful of mint leaves. Wash them and grind them in a grinder or a mortor without adding water. Now apply the mint leaves directly over acne and leave it for few minutes. Wash off with distilled water and continue doing this for atleast a week.

10. Sandalwood and Lemon Paste:

Due to anti bacterial property in sandalwood, it is capable of killing the bacteria causing acne over skin. Take some sandalwood powder and mix it with few drops of lemon. You can also add a pinch of turmeric that will help to heal the skin sooner and faster. Mix all the ingredient thoroughly and apply the paste over acne. Wash off with warm water after 15-20 minutes.

These were some of the remedies to treat back acne, but the most important factor is having healthy and good diet. Eating healthy food will always help you to stay out of acne and boils over skin.

]]>http://remedy-box.com/get-rid-back-acne-fast-naturally/feed/0DIY Grass Summer Flip Flops -Sensory Summery Feel Between Your Toeshttp://remedy-box.com/diy-grass-summer-flip-flops-sensory-summery-feel-toes/
http://remedy-box.com/diy-grass-summer-flip-flops-sensory-summery-feel-toes/#respondMon, 07 Aug 2017 20:25:36 +0000http://remedy-box.com/?p=370My kids have been begging for a pair of grass flip flops (if you haven’t seen them they are amazing!) so I thought I’d try my hand at making our own – and they turned out absolutely fabulous!

DIY Grass Summer Flip Flops -Sensory Summery Feel Between Your Toes

Start by unrolling your grass mat and flip it over so the backside is up. Place each of your flip flops top side down as shown above and use your Sharpie marker to trace around the sole of each flip flop. Out of the mat I ordered I was able to make our family 4 pairs of grass flip flops.

Above you can see how I spaced the flip flops and marked them closely together and then kept the flip flops near the sides of the mat where I marked them so I didn’t get confused. Flip flops can look deceivingly similar when traced!

Cut out each traced section on your grass mat and lay them by the matching shoe.

NOTE – I recommend cutting this outside or over a trash can as the grass “clippings” will make quite a mess! Make sure to shake each grass “sole” out as well after cutting to remove the excess “grass”.

Hold your grass “sole” over the flip flop it will be attached to and cut a slit in the top and on each side so that it can slide around the existing straps. It doesn’t need to be fancy or even cut straight. When you glue the grass mat in place you will not see any cuts since the grass will cover it.

Slide the grass “sole” into place on the flip flop. Peel up and fix in place with your hot glue gun paying attention to put plenty of hot glue under the grass mat, especially around the edges and near the straps.

VOILA! Your very own pair of Grass Flip Flops! These are great for kids with sensory seeking issues, those of us who love the feel of grass in between our toes, or just a fun beachy sandal to wear in the summer time! If you want to expand on the “grass” theme check out these grass pens and grass skirts!