Optimal Digestive Health

Is Juicing Really a Good Idea for Losing Weight?

These days, many people are recommending juicing as a way of losing weight. I recommend juicing because a glass of juice is packed with vitamins, minerals, enzymes and other nutrients. These are all good for health. The best part is that a glass of juice contains minimal amount of fats and calories. The result is, of course, that you consume less calories and fat and yet get your regular supply of vitamins and minerals. Juices are believed to suppress hunger as well. So, you don’t get the urge to go for that sugary chocolate cake very often. Some people even suggest going on a fast for a day. Only fresh fruit and vegetable juices are recommended on this day. This practice seems to detoxify the system, thus, bringing the body into a position to lose the excess pounds. So, yes, juicing does tend to have its advantages for weight loss. However, make sure to consult an expert before going on a juice diet.