“The mind is powerful, and you have more control than you think.” — Scott D. Lewis

Now with so much discussion on the mind let’s try to answer some questions. Have you ever tried to do something desperately but somehow could not do it? Do you find your brain caught in an ongoing tug o’ war? Do you find your conscious mind also known as logical mind struggling to get the unconscious mind on board about something? Why does this happen? If you are like me you must have wondered why we cannot come with a reset button where we can eliminate the blockages in our mind.

“Your mind will answer most questions if you learn to relax and wait for the answer.” — William S. Burroughs

Actually we can reset our mind and make positive permanent changes by a very effective tool like hypnosis. Contrary to popular belief hypnosis is a safe and effective method to remove harmful and toxic beliefs rooted in our subconscious mind and replace them with positive ones that help us achieve our desires.

“You use hypnosis not as a cure but as a means of establishing a favorable climate in which to learn.” — Milton Erickson

Here is a dictionary definition of Hypnosis:

Hypnosis is the induction of a state of consciousness in which a person is highly conscious of suggestion or direction.

To go into a little more detail you could say that hypnosis is often over complicated. We use the term “hypnosis” to describe a trance like state.

However, essentially we all go in and out of mild “trances” every day; those moments when our minds wonder and we fantasize, even simply sitting down to watch television, we give our attention and enter a trance / hypnosis like state.

These are all examples of trance like states, and they are all organic and natural. Hypnosis simply puts you into one of these mild “trance” states purposefully, and gradually, as you keep getting exposed to the hypnotic suggestions of the hypnotist, your patterns of thinking and self beliefs will start to change.

Far from being asleep or unaware, hypnosis is actually a heightened state where you are both deeply relaxed yet have a heightened level of suggestibility as well as a centered awareness.

Because of this heightened mind-set you can use hypnosis to rewire yourself beliefs and patterns of thinking.

To sum up very briefly it is usually said that hypnosis gains access the subconscious mind to eliminate the negative beliefs which hinder personal progress.

What is possible?

Hypnosis is now used for the elimination of almost any adverse belief; it is used to help a wide range of health problems, and is massively effective for enhancing self beliefs such as self esteem and confidence.
I have tried out the Natural Hypnosis mp3s and they are a convenient and effective way to self hypnotize. The best part is you can try this in the comfort in your own house.

Get started with hypnosis today – the easiest way is to feel it for yourself as yes, it still is a subjective experience and results do vary. You can download 3 free self-hypnosis mp3s from Natural Hypnosis.