Prenatal Yoga - 6 wednesday mornings

Pregnancy is a magical period of life where you go through both physical and emotional changes. Prenatal yoga addresses challenges inherent to pregnancy, such as a shifted center of gravity and lower back pain. The course is about building strengh, stability and calmness making it easier to enjoy your pregnancy.

Preparing you for birth

Besides supporting you in your pregnancy, prenatal yoga will also help you prepare both physically and mentally for giving birth.

Another very important and consistent element in this course is about connecting with your baby and your femininity.

When can I join

You can join this course from the day you have a positive pregnancy test, but you will probably get more out of the course, when you are past the first trimester.

About the teacher

Teaching this prenatal yoga course is this warm and loving yogi, Ea Wederkinch, who has gone through various yoga teacher trainings including prenatal yoga and is also one of our wonderful teachers at The Yoga Flat. Ea herself is pregnant at the moment, and is expected to give birth in October. Read more about Ea.

This course will be taught in english if you need it to. Otherwise Ea will teach in Danish.