Body Over Mind

Your body is infinitely wiser than your mind.
Your mind will over think everything. Your mind is ravaged by years of
experiences which it dwells on and labels good or bad and tries to help you
inform decisions in the now based on the past. Which does not exist. The past
and the future only exist in your mind. Your mind which over thinks everything.
Trust your body. Trust your gut. Trust your instinct.

When you are ill, or injured your body lets you know with pain
signals and symptoms. How many times has your mind overridden or at least
attempted to override these clear signals because “I have a deadline” or
because “I HAVE to be in work today” or because “Rach is counting on me to be
at spin class”.

Trust your body. It know what it’s talking about. Next time you
don;t feel well, in any way check in. What’s really happening?