Well there’s a diet that works if you have the will I’m an obese girl that been on several diets and only one has worked. But u have to have patience and do some sport.
You start in the morning about 8 o’clock by having a cup of milk with a little bit of fitness cornflakes
then at 10 o’clock you eat a sandwich of ham or labneh or diet cheese with a cucumber or tomato
At 12 o’clock u can have cornflakes bar or Macaw juice(pineapple or orange flavor) or a banana or apple
At lunch you could have about one spoon of rice or spaghetti with as much as salad as u like and about 90 g of meat
At 5 o’clock you could have veggie jello or diet chocolate(like canderelle) or have a hot chocolate
At diner you could as much salad as you like or cheese or ham or labneh(without bread) with cucumber or tomato
Before you go to sleep you should eat a bowl of yogurt
P.S: you could have only one time a day a diet soft drink
And you should drink about 12 glass of water 1 before everymeal and the rest during the day