Don't get a 3-6-9 combo - you get plenty of 6 and 9 from lean meats and grains, probably. You want a ratio of something like 2-1-1 if possible (probably not) and already get tons of 6/9.

I personally take a liquid fish oil supplement - no fish burp, and surprisingly easier on the stomach than pills.

After a month or two use whey? Why? It isn't some serious steroid or anything.

What are your goals - fat loss? Muscle gain? Please don't say both (EVERYONE wants to do both); you have to pick one and focus on it. If you're above 13% body fat, I generally recommend cutting fat first, and then building muscle. However, either order will work (if you're above 15 or 16%, you should nearly definitely cut first, though). The only supplements you should really be using are probably casein, whey, fish oil, and perhaps an ephedrine stack if cutting. Multivitamins aren't terrible either but I don't know much about them.

Like bbiosvert says, most of your results are diet oriented - supplements are only a small part of this. What does your diet look like? Have you read the "Start Here" thread in the weight lifting forum? It's crucial.

3. What Omega 3 should I get EalBirdFeet just Omega 3 isolate or what?

4. My goals are mainly to lose body fat first I am above 15% body fat. I wont be using ephedrine as I have been told by my cardiologist that weight loss supplements are no good and give heart palpations.

5. My protein shake I put milk yes, I will try have another one this week and see how my stomach reacts. I have just come off acid reflux medication for 6 weeks maybe the acid reflux played a role?