ALL EVENT DETAILS BELOW

$10 - You can pay here with the PayPal link below, or pay when you arrive with cash, check, credit card, or Venmo.

Sean will start the session by giving meditation instructions and taking questions. Then we'll do the practice in silence together and finish up with a brief Q&A period.

Beginners and experienced meditators alike are welcome. Sean presents meditation in a non-religious format and by using plain language. You will enjoy the comfortable and relaxed atmosphere of the group and find the practice to be profoundly effective.

Guidelines:1. Chairs and a variety of cushions are available for use, or you may bring your own.2. Please do not arrive with perfume or the scent of smoke on your clothing.3. Water only in spill-proof containers.

$10 - You can pay here with the PayPal link below, or pay when you arrive with cash, check, credit card, or Venmo.

Sean will start the session by giving meditation instructions and taking questions. Then we'll do the practice in silence together and finish up with a brief Q&A period.

Beginners and experienced meditators alike are welcome. Sean presents meditation in a non-religious format and by using plain language. You will enjoy the comfortable and relaxed atmosphere of the group and find the practice to be profoundly effective.

Guidelines:1. Chairs and a variety of cushions are available for use, or you may bring your own.2. Please do not arrive with perfume or the scent of smoke on your clothing.3. Water only in spill-proof containers.

$10 - You can pay here with the PayPal link below, or pay when you arrive with cash, check, credit card, or Venmo.

Sean will start the session by giving meditation instructions and taking questions. Then we'll do the practice in silence together and finish up with a brief Q&A period.

Beginners and experienced meditators alike are welcome. Sean presents meditation in a non-religious format and by using plain language. You will enjoy the comfortable and relaxed atmosphere of the group and find the practice to be profoundly effective.

Guidelines:1. Chairs and a variety of cushions are available for use, or you may bring your own.2. Please do not arrive with perfume or the scent of smoke on your clothing.3. Water only in spill-proof containers.

Click below for number of participants

February 11, 8:40am - 5:00 pm: FULL DAY RETREAT: "The Indescribable Release"at Mayu Sanctuary, 1804 S. Pearl St., Denver, 80210​$75 - You can pay here with the PayPal link below, or pay when you arrive with cash, check, credit card, or Venmo.

"The Indescribable Release" relates to the fruit of meditation, when the ordinary sense of separateness and struggle against reality dissolve, replaced by a sense of profound openness, peace, stillness, and a departure from our normal identification with our personality. Even one single moment of this experience is enough to dramatically expand one's perspective on life.

This full-day program will be fully guided, and appropriate for beginning and experienced meditators alike. Although there will be a brief introduction at the beginning, and several opportunities for Q&A, most of our time together will be spent in meditation.

For some people, this amount of meditation in one day can feel challenging. However, it is an opportunity to experience altered states of awareness which are necessary for obtaining transformative points of view. You will finish the day a different person than who you arrived as.

Sean leads his retreats with warmth, gentleness, and humor. He teaches without religious language or forms, preferring to lead people into the direct experience of their inner lives beyond habitual existence.

Guidelines and Schedule:

- If you'd rather not pay on this site with your credit card, please contact Sean to arrange for an alternate method of payment. If the program fills up completely, priority will be given to those who completed their payment on this site.

- To preserve the energy of the retreat until the end, all participants are expected to stay until the end, no early departures.

- Chairs and cushions will be available, but please bring your own if you have a cushion. We will also be lying down for some of the practices. Bring a blanket or sweater to be comfortable if the room cools down.

- Beverages only in spill-proof containers please.

- Do not come with the smell of smoke or any perfume on your clothing.

8:40 - 9:00 - Arrival and settling in

9:00 - 12:00 - Guided practicewith breaks

12:00 - 1:30 Lunch (you may bring a bag lunch, or eat at a nearby restaurant)

Saturday, February 17: 10:30am-12:30pm: at Goddess Isis Bookstore ($25 paid when you arrive, limited to 12 participants, please call the store directly to reserve your seat, at 303-761-8627)​Saturday, March 17: 10:30am-12:30pm: at Goddess Isis Bookstore ($25 paid when you arrive, limited to 12 participants, please call the store directly to reserve your seat, at 303-761-8627)​DESCRIPTIONYour intention is truly powerful. This class is a fun and interesting way to watch it do what most people think is impossible. Specifically, you will be trained to move a small piece of foil, protected with a glass cover, without touching it in any way, and from a distance. You will learn to manipulate its movement by shifting your body’s subtle energy via breath-work, intention, and attention. We’ll discuss the implications for using this technique in meditation, healing, using a vision board, and more. Just bring an open-minded attitude, nothing more.WATCH FOOTAGE FROM AN ACTUAL CLASS IN THE VIDEO BELOW​

LUCID DREAMING AND THE OUT-OF-BODY EXPERIENCENone scheduled at this time. If you would be interested in attending a program like this (see the description below), please send a note to Sean via the Contact form on this site.DESCRIPTION AND GUIDELINESThis program is designed for those consciousness explorers who thirst for the real experience of Lucid Dreaming and the Out-of-Body Experience. You will learn both traditional and innovative techniques for using your mind and body in order to have these profound experiences. Together, we will drill with these techniques so that you are well established in them in order to continue using them at home. In a way, this program is about training both the subconscious and conscious minds to make them amenable toward these experiences.

Both Lucid Dreaming and the Out-of-Body Experience (Astral Projection) are being taught here because the techniques for one are helpful in achieving the other, and also because both are valid modes of perception within the spectrum of consciousness.

Please bring something to lie on, like a yoga mat or a blanket, as some of the techniques will be done on the floor. Please do not wear any strong perfumes or come with the smell of smoke on your clothing.

WEEKEND EVENT IN MOAB - October 11-14 (individual option to arrive Thursday or Friday)$100 tuition (you'll take care of lodging, see below) Only 12 spaces available, so pre-payment is required. You can pay using the PayPal link below, or contact Sean about paying with check. *As of Feb 9, there are only 6 spaces left.

"Peace, slow and beautiful" a hiking and meditation program with Sean McNamara.

Program Overview:

This is an opportunity to spend a weekend with other contemplative-minded people in the desert of Moab, Utah. Sean will lead the group on 4 excursions which will offer opportunities for quiet reflection and meditation in nature. In order to keep this intimate and manageable, the group size is limited to 12 participants. This trip has received very positive reviews from past participants.

Dates: October 11-14 (if you can't arrive on Thursday, arriving on Friday night (the 12th) to join us for dinner is fine)

Lodging and Transportation:

Each participant will be responsible for his/her own lodging, transportation, and food. This will give everyone the ability to manage these expenses to suit their personal needs. October is a very popular time for Moab due to the excellent weather that time of year. Therefore, it's highly recommended that you book your lodging as soon as possible, as most hotel rooms fill up months in advance. A list of hotels is down below. It's also recommended to find lodging close to the center of town, as our caravans/carpools will meet somewhere close to the visitor center off Main Street.

Itinerary (some details will be given later):

Thursday night: Dinner together at a restaurant (for those who arrive on Thursday)

Friday late morning to late afternoon: Canyonlands with brief stop at Newspaper Rock

(we will meet in town and then caravan/carpool to the trailhead, **pack a lunch, water and snacks for the trail)

​Friday night: Dinner together at a restaurant(this is our first gathering as a whole group)

Saturday morning to mid-day: Location TBD(we will meet in town and then caravan/carpool to the trailhead, **pack a lunch, water and snacks)

Saturday afternoon: Individual Rest

Saturday evening: Upheaval Dome(we will meet in town and then caravan/carpool to the trailhead, **pack dinner, water, and snacks, and flashlights for hiking in the dark)

Sunday morning to mid-day: River hike

- Note: we will have several stream crossings (water depths up to your thighs), bring appropriate footwear and clothing(we will meet in town and then caravan/carpool to the trailhead, ** pack lunch, water and snacks)