According to studies, food alone may not provide sufficient micronutrients for preventing deficiency.

The American Dietetic Association (ADA) has stated that the best nutritional strategy for promoting optimal health and reducing the risk of chronic disease is to wisely choose a wide variety of foods. Seventy diets were computer analyzed from the menu of athletes or sedentary subjects seeking to improve the quality of micronutrient intake from food choices. All of these dietary analyses fell short of the recommended 100% RDA micronutrient level from food alone.

Based on this study from the Journal of the International Society of Sports Nutrition that analyzed the 70 athlete diets, every single diet was deficient in at least three nutrients. Some diets were missing up to fifteen nutrients! Another study they performed showed that people following one of four popular diet plans (including Atkins, South Beach, and the DASH diet) were also very likely to be micronutrient deficient, particularly in six key micronutrients: Vitamin B7, Vitamin D, Vitamin E, Chromium, Iodine, and Molybdenum.

The United States Department of Agriculture says the majority of Americans are deficient in many of the same nutrients and are not meeting the required daily amount of things like vitamin E, folate, calcium and magnesium.

So how do you know if you're defiecient? First of all, if you're not eating A LOT of fruits and vegetables, especially greens, then you are probably deficient in many of these areas. Do you currently have any health issues? The symptoms might also indicate you are dificient in some critical nutrients.For a complete guide about vitamins and minerals, go to Supplements.

1. Poor Night VisionVitamin A, known as retinol, is essential for promoting good vision and overall eye health. It also helps to maintain healthy skin and soft tissues throughout the body.

2. Cracks at the Corners of the Mouth This is more likely to occur for those following vegan and vegetarian diets because it's harder to get sufficient zinc, iron and B12.

3. Sores or Discoloration of the Mouth and Tongue Water-soluble B-vitamins are essential for the health of the mouth and tongue. Unfortunately, the body doesn't store them, so we have to constantly replenish them to maintain health. 4. Weak, Spotted or Ridged Nails These are common signs of a deficiency in zinc, an important trace mineral needed for the proper function of the immune system. Zinc also serves an important role in cell division and growth.

5. Poor Blood Clotting Essential for normal blood clotting, vitamin K also plays a vital role in bone mineralization and cell growth. Lack of vitamin K can result in bruising, frequent nosebleeds and brittle bones.

6. Weak Muscles and Bones In advanced cases, it's called rickets (for children) or osteomalacia (for adults), but it boils down to a deficiency in vitamin D, an essential nutrient for growth, health and maintenance of the structural system.

7. Frequent Cramps in the lower legs or 'Restless Leg'Magnesium, calcium and potassium support proper muscle development and growth. Lack of these important nutrients can cause persistent discomfort in the feet, calves and back of the leg.If you are experiencing any of these symptoms, make sure to talk to a healthcare practitioner or nutritionist for more advice on supplementation. Super Trio offers powerful and effective combination of essential fatty acids, vitamins, minerals and antioxidants for your daily nutrition, vitality and longevity.

Adrenals are the two small glands that sit on top of the kidneys and secrete hormones such as cortisol, DHEA, estrogen, progesterone, testosterone and epinephrine. They are part of the endocrine system.

Symptoms of Adrenal Exhaustion:–Difficulty getting up in the morning –Fatigue not relieved by sleep –Salt cravings –Increased effort to do everyday tasks –Decreased libido –Decreased ability to handle stress –Mild depression –Increased PMS –Fuzzy thinking –Poor memory –Increased time to recover from illness, injury or trauma –Light-headed when standing up quickly–Dark circles under the eyes–Restless sleep–Difficulty concentratingAdrenal fatigue /exhaustion is a very common health issue for many people. Poor diet, stress, lack of sleep, toxins, excessive use of sugar, alcohol and caffeine can weaken the adrenal glands and contribute to this condition. If it's not addressed properly and timely, it'll lead to thyroid disorder, hormonal imbalance, kidney weakness, premature aging and many other serious problems. Post traumatic stress disorder (PTSD) and Addison's disease involve exhausted adrenals.Adrenal glands can be rebuilt by a healthy diet, nutrients, exercise, relaxation, herbs, and supplements.

See the herbs and supplements that correct Adrenal Exhaustion in Remedies.

Enzyme deficiency causes poor digestion, which leads to intestinal toxemia. Some of the symptoms are: eczema and psoriasis food allergies Sinusitis eye strain arterial plaque migraines thyroid problems arthritis low back pain and sciatica Fibromyalgia Asthma gas, bloating, constipation and diarrhea Crohn's disease heartburn weight loss depression senility lack of confidence, concentration and memoryIf you have three or more of these symptoms, most probably you have enzyme deficiency and intestinal issues.The first step to healing would be to take Food Enzymes with each meal. Proactazyme is ideal for people who are on vegetarian or vegan diet. Digestive System Pack is an easy and convenient way to work on the whole system.

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