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The anxiety & phobia workbook

" ... A practical and comprehensive guide that offers help to anyone struggling with panic attack, agoraphobia, social fiears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make life-style changes necessary to achieve full and lasting recovery."

Abstract:

" ... A practical and comprehensive guide that offers help to anyone struggling with panic attack, agoraphobia, social fiears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make life-style changes necessary to achieve full and lasting recovery."