Trauma Healing 101

Loneliness

We are never alone. We are exactly where we are supposed to be. We are doing the best we can. These are sayings I repeat to myself on days of uncertainty. Today, I came home to a dark home and tears of loneliness brushed my cheeks. I repeated those 3 sayings to change my perspective and decided to bake brownies and write welcome home notes for my brother to greet him when he comes home at 2am to yet another dark house. From there, I worked to center myself with puppy love, sage, night time tea, and some work on my dancer’s pose. Love to all, extra love to those feeling lonely today ♥️