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Wednesday, January 8, 2014

P90X3 - Yoga X Review

Hahaha - well what can I say...it's yoga. :)

Actually I really liked this workout. When Tony created the workout schedule, he put the yoga in a perfect spot - right in the middle of the week when you just need a break and that extra stretch! I felt my upper body was still a little stiff, so it was nice to go into all those vinyasas. I used to have such great flexibility when I was younger, and a dancer. It's sad to see how unflexible I am now.

Tony Horton always says that yoga is the "fountain of youth". It really is - I totally admire people who are really good at yoga. I know that it's all about the breathing and mental clarity, but for me, I just really want to be limber again and to really be able to stretch out my muscles when I need to.

As with the other X3 workouts, I know I will get better at this, too! I think it's a workout people tend to skip because they think it doesn't really do much for you, but you definitely can feel a difference when you do it regularly. It's a tough workout!!

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About Me

I am a mother of 4, a hairdresser and an Independent Beachbody Coach. I am passionate about helping others build a better body through diet and exercise. I have lost about 20 pounds since my daughter was born, and I am still working toward being in the best shape of my life. I struggle every day with eating clean and getting my workouts in - I am not perfect. It's a process and I am working toward making a LIFESTYLE change, not just a crash diet.

I would love to help you with your own Body Remodel! If you are interested in transforming your life and having better health, feel free to contact me.