anxiety

Starting school or returning to school in the New Year can be an overwhelming experience for a young child, causing what is known as school anxiety. There are so many changes, expectations and new stimulations that a young mind can easier become so full that it feels like it will burst! This experience is a

Anonymous: I'm not sure if I need counselling, but am struggling with anxiety and feel like I need to fix it? Response from Zoe Wilson: Thank you for getting in touch with me. Experiencing a lot of anxious feelings is very difficult because it can effect our life in so many ways. A small amount

About Jalex

Jalex Counselling was started by realising that there is an increasing need for people to find someone they can trust and rely on to see them through the challenges in life. Faced with struggles on a daily basis, we may feel out of control, burned out….