The Biggest ‘Healthy’ Diet Myths

How do you know when a diet isn’t working for you? Author, activist and blogger Kevin Gianni can speak on it from experience.

Gianni spent many years following a raw vegan diet to the point of obsession. He found himself a guinea pig to health fads, until they finally impacted his performance and daily life. Now, Gianni follows a balanced diet, using his book “Kale and Coffee” to debunk some of the myths behind “healthy” lifestyles.

Listen in as Gianni discusses how to find balance in your own health journey. Get his take on cheat days, the pros of functional medicine and whether blood tests are right for you, and even the healthiest types of wine and where you can get them.

PaleoHacks Team

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