There are no concrete answers on how to live longer, healthier. The only way is to practice living a healthy lifestyle. Your body's organs need to me exercised or used the correct way so they are able to grow the correct way.The amount and types of exercise are crucial to living your healthy lifestyle. Do you get enough? Too much? What kinds? Do I smoke? Drink? Living a healthy lifestyle depends on your choices. Choose the right choices not only for yourself, but for the next generations.

Friday, March 20, 2009

Regrow your hair with potatoes

It’s not a secret that potatoes can work wonders to your hair. So if you want to regrow your hair and make it look healthier it is very advisable to make potato mask and apply it to your scalp and hair at least once a week. To prepare it take a dish, add one yolk, one tea-spoon of vegetable oil, one tea-spoon of liquid honey and a tea-spoon of fine salt to it. Take two potatoes of medium size. Wash, peel, and grate them. Add grated potatoes to the dish and mix everything thouroughly. Prior to washing your hair divide it into locks and put the prepared mask on the scalp. Put some of the mask on your hair along the whole length. Wrap a warm towel around your head and keep it for 30-40 minutes. Wash your hair with a soft shampoo and rinse it with clear water with a small amount of vinegar or citric acid.

Actually, potatoes are perfect for any kind of hair treatment. Potato masks can be used in case of both greasy and dry hair: it all depends what you add to them. Proper treatment will surely make your hair brilliant and silky. It will also be of great help in case of hair loss.

Masks with potatoes and curdled milk are useful for treating greasy hair. Peel and grate several potatoes. Squeeze out 6 spoonsfuls of potato juice and mix them with about 200 ml of curdled milk (the greasier is your hair - the sourer should be curdled milk. Mix it carefully and put it on your hair roots and along the whole length of your hair. Wrap your head with polythene and a warm towel and keepp it for about half an hour. Wash your hair thoroughly with a shampoo for greasy hair.

Use potato mask with a yolk and honey to treat dry hair. Grate 3 medium-sized potatoes, squeeze out juice and mix it with with 1 egg yolk and 20 g of liquid honey. Mix it carafully and rub it into your scalp with soft movements for it to be absorbed better. Also put this mask on clean and slightly damp hair. Leave the mask for about 30 minutes and wash it with warm water without any shampoo. Don’t use a hair-drier.