Under Guidance of PS Malik

Posts tagged ‘enjoyment’

Pratyahara is not to block your senses. It is not correcting the creation of God by blinding the eyes etc. Pratyahara is awakening to the experience of senses. It is not to abandon joy and happiness. It is about enjoying the world while being awake. You simply have not to carry the debris of your sense experience.

By controlling your breath you can control your body and your mind. Pranayam is a remedy to overcome anxiety, depression, self-guilt, sadness and unknown fear. The Pranayam is the only technique available to approach and then control your mind without adopting any invasive methods.

Asana is a pleasant stability of your body. Then you can realize a changing inner self inside that stationery body. Asana is a device for realization that you exist even beyond the limits of your body. It shows you the path of moving ahead in consonance with that inner consciousness.

It is different from what is being sold in the market in the name of Asana.

निज् + यम = नियम. YAMAS meant for you individually are NIYAMAS. These are meant to rinse your inner existence. Yoga starts with some psychological tools to mould your consciousness. NIYAMAS are those psychological tool directed to prepare you for next stage of ASANAS. Here are the details .

Yoga enables you to transcend your sorrows and fills you with an energy of liveliness. Yoga is not merely bending your bodies and keep doing that daily morning. It is much beyond that. This Video shows the potential. Watch this video on youtube