I am not big on supplements, as I would rather get what I need through food; however I do take a daily multi-vitamin-- the chewable kind b/c I find them to double as a sweet treat. I also take a cacium phosphorous supplement daily. I 'used' to be diligent with a Hair, Skin, Nails supplement, but I got off track with that. I 'may' start taking G&C for this osteoarthritis that I've developed, but I'll decide on that after I see my spinal specialist.

Right now, I take a multi-vitamin for general health. Two fish oil capsules 3 acidophilus (one at each meal) I also consume a couple of teaspoons of ground flax seeds almost everyday. They are not a problem if I eat cereal or a smoothie in the morning but I dislike eating them plain or in a glass of water. So, 6 out of 7 days I eat them. (Ok, ok..you caught me. I have to have my weekly donut fix )

[CENTER][I][FONT=Book Antiqua][SIZE=2][COLOR=royalblue]We do not inherit the Earth from our parents, we borrow it from our children. [/COLOR][/SIZE][/FONT][/I][/CENTER]
[CENTER][I][FONT=Book Antiqua][SIZE=2][COLOR=royalblue]~ Native American Saying~[/COLOR][/SIZE][/FONT][/I][/CENTER]

[CENTER][I][FONT=Book Antiqua][SIZE=2][COLOR=royalblue]We do not inherit the Earth from our parents, we borrow it from our children. [/COLOR][/SIZE][/FONT][/I][/CENTER]
[CENTER][I][FONT=Book Antiqua][SIZE=2][COLOR=royalblue]~ Native American Saying~[/COLOR][/SIZE][/FONT][/I][/CENTER]

I just ordered some stuff from rawfood.com last night, including raw chocolate. I have had no chocolate for at least two decades, when it was milk chocolate. They say raw chocolate has more ORAC units than açaí.