5 Reasons Why Talking To Yourself Is Good For Your Brain

It's a fact that most of us daydream when they are alone. However, there are some people who daydream loudly; in other words, they talk to themselves. Even if you're not one of them, it's highly possible that you've met people who do talk to themselves.

You may have heard them reminding to themselves what they should buy from the grocery store for example. You may also have thought that these people are somewhat crazy. This article explains why people who talk to themselves aren't crazy at all; on the contrary, what they do is helpful for their brain.

So, talking to yourself helps you in these five ways:

1) Putting your thoughts in order

When you have to care about many different things at the same time, it's probable that your brain will explode! Talking to yourself can help you organize your thoughts, so that you remember what you've got to do. This also helps you balance your needs and put your thoughts in the right order, so that you're able to focus on what you should think about firstly.

2) Remembering things

As mentioned before, talking to yourself can help you remember what you want to do, especially if you repeat it several times. This happens because not only you think about what you need to do, but you actually can hear it. Hearing is really good for your memory. So, if you need to remember something when you return home from work, then try saying it out loud repeatedly. The more you hear it the more you'll remember it later.

3) Thinking more clearly

According to Tandfonline.com, talking to yourself can make the way you think more quick and efficient. For instance, if you are searching for an object in your house, it's easier for you to find it if you say its name out loud.

4) Getting to know yourself

Talking out loud can also improve your self-awareness. That happens because you name some thoughts that were hidden in your head. If you are confused about something, try talking about it out loud; it will help you understand more and more about how you really feel.

5) Reaching your goals

You might think that you really know your goals and how to achieve them. The hardest thing about picking a goal is that once you pick it, you will have to commit yourself to doing it. This scares many people because once they commit, they have to stop talking about their goals and start working towards them. The truth is that you need to say your goals out loud everyday, so that you don't lose your way by forgetting who you are and what you want. Speak them out loud many times daily and your picture of achieving these goals will become clearer to you.