Your Wellness Goal

Do you have a wellnes goal for 2012! Do you wanna lose weight, relax more, be happier or achieve something else? Whatever your goal, I’d like to help you achieve it!

Here’s a simple strategy you can use to achieve your wellness goal this year. It consists of 3 simple steps:

Identify your goal;

Map out a plan to achieve your goal;

Take action every day to achieve your goal.

In 2012, let’s do wellness together! Okay?

I’d love to hear what your wellness goal or goals are for 2012. So, feel free to send me an email. You can also connect with me on Facebook or Twitter.

My goal is to continue growing in dealing with stress every day. What are you gonna work on?

I love yoga because it’s relaxing to my body. In a yoga class you build your skills by mastering the basics and working up from there. That’s essentially how you build your skills in anything. The 3 steps above may seem really simple but I’ve found that mastering the basics does not always come easy. What about you? Have you mastered the basics of what you must do to achieve your wellness goal?

This year I’ll be sharing a lot about mastering the basics. This simple process is profound. It’s really key to why some people stay stuck in behavior they want to change and why others are able to change their behavior and grow.