Working together to find simple lifestyle modifications, be it in exercise, nutrition, or stress management, that the patient can easily incorporate into their lives is essential for any meaningful, long term changes in health.

I work with patients to set achievable goals and use regular assessments to monitor progress. We build on our successes to motivate patients to achieve results.

When I am meeting with a patient for the first time, be it for pain management or weight loss, it is important to determine what the patient's motivations, fears, and expectations are so we can work together to create an effective plan of care. Working together to find simple lifestyle modifications, be it in exercise, nutrition, or stress management, that the patient can easily incorporate into their lives is essential for any meaningful, long term changes in health.

Testimonials

"Dr. Hastings has an uncanny ability to cut to the chase and help you see what you need to do to get healthy. You can tell he wants to work with you to get results and you feel confidence in his ability to support you in getting there. He makes it fun and you get results."

"I ran one hour on Thursday without a twinge of discomfort in hip and another 30 minutes yesterday. Word of your magic is spreading..." — Joe G

"Arm has not gone to sleep once since my visit. Yahoo!!!!" — Mike R

"I am not sore, you are amazing" — Wendy P

"I love Dr. Hastings. I have a problem, I go see him, no problem." — Deidre L