My goal is to make it to the weights to lift heavy twice a week. I ended up doing 3 pushes this time, but will try to do 1 push and 1 pull, or 2 of one and 1 of the other in each session. Here are the main exercises I plan on doing in the weight room:
Bench
Squats
Cleans
Press
Deadlift
Rows

I try to do 2 sets of 15 6-count burpees each day. I am trying to work up to 50 without stopping. When I get to that level I fugure 250 burpees a week will keep me going if I did absolutely nothing else. On the days I don't make it to the weight room, I have a couple kettlebells and also do a lot of bodyweight exercises.

Meals 01/20/12

B-Eggs, ham

L-Didn't have a lot of time, when this happens I take a Tbs. of coconut oil, and that holds me over until supper.

S-Almonds

D-Fried Chicken-pulled of all the breading. Not the greatest meal, but was the lest offensive choice.

Last night I kind of felt like I ate to much during the day. Today I decide I am going to fast. I will see how I feel tonight at dinner time, if I am doing OK, I will wait until tomorrow morning to eat again. If I don't feel like eating, but need a little hunger control, I find a tablespoon of good coconut oil takes care of my appetite.