Self care when you have a cold

Use a humidifier to increase air moisture, especially in your bedroom.

There are no medicines that cure a cold. However, you can treat your symptoms with medicines such as painkillers, nose drops or sprays, cough syrups and drops, throat lozenges and decongestants. (Check with your doctor or pharmacist before you take any of these if you’re already taking other medicines.)

Always read the medicine instructions and ask your doctor or pharmacist if you are not sure.

Some medicines aren’t safe for children or for women during pregnancy. For example, Vicks VapoRub can be very dangerous if used on infants or young children, or if it is heated in any way.

When to see your doctor

Most colds last only a week or two and you probably won’t need to see a doctor. However, you should see your doctor if you get any of these symptoms with your cold:

An earache that gets more painful

Wheezing, shortness of breath or trouble breathing

Swollen, tender glands in your neck

Chest pain

Skin rash

A sore throat that gets more painful, or has white or yellow spots

A cough that gets worse or becomes painful.

Also see your doctor if you have:

a temperature of 38.6°C or higher that lasts more than two days

shaking chills

a headache that lasts several days.

If your lips, skin or nails look blue, or you’re feeling confused, it is important to see your doctor as soon as possible.

Call Healthline 0800 611 116 if you are unsure what you should do.

PREVENTION

You can help prevent the spread of colds:

Turn away from others and use tissues when you cough or sneeze.

Wash your hands after coughing, sneezing or blowing your nose.

Wash your hands often and especially before touching food, dishes, glasses and cutlery.