If you feel “mildly nauseous” or anxiety and fear after arriving at work, or even the night before, here is some immediate help that can provide you freedom and relief. In fact, it is the really only permanent antidote. The Answer is turning the lights on—illuminating the workplace—ending the long-playing drama. When you illuminate the theater, you bring clarity and understanding on how to unravel the drama both in yourself and the workplace stage.

PROJECT ILLUMINATION: Shining light andbringing clarity to complex and confusing relationships at work and the world.

Steps to Rebuilding Relationships in the Workplace by Honoring the Spirit in Ourselves and Others.

Breathe and relax to become present. (Using mindfulness and meditation)

Align with your authentic, deep, inner self that sees from a higher perspective. Align with the power of Universal Love to restore yourself to your true self, your inner, spiritual greatness.

Become aware of the fear underlying the reactions and counter-reactions occurring and how they perpetuate the drama through fear. Your goal is to rise above the web of ego drama. See how others are operating in fear—even though they may feign confidence or power—it is artificial power.

Look within and be aware of your own fear and resistance. Be courageous and see how fear is keeping you engaged. Sincerely focus on your own fears. Seek to find your biggest threat? Have you felt this before? Start to see that your reactions to people and situations are part of an old script and you don’t have to respond to the fears of your ego—noticing is enough to begin to let them go. Recognize and realign with your authentic self, with the knowledge that when you are rooted in Universal Love, you can handle anything.

Illuminate the whole performance, drama, and web of competing egos, by understanding everyone is seeking power and validation by playing out their parts in the drama. You are not the victim unless you believe it is real and react in fear. When you are aligned with your full power you don’t validate the drama by playing out other people’s scripts.

Express yourself calmly and authentically without blame and listen without defenses. True communication comes when the clouds of resistance and interference are cleared. Honor the authentic spirit in the other, rather than the role or small ego.

Relax and trust in the unknown. Change is the flow of life. Understand that something in the future is trying to birth itself and it will be better and beyond anything you can imagine based on the known past. Allow yourself to flow with change and trust that when you are aligned with LOVE you are aligned with the power that sustains all life. You are trusting in the power that moves mountains and creates all reality. Love cuts through clouds of confusion and clears all interference. You are connected to the wellspring of genius, creativity itself.

WHAT IF EVERYONE STOPPED PLAYING HIS/HER PART IN THE PLAY? The stranglehold on each other would release and the drama would end.

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Danna Beal, M.Ed. is a workplace culture expert, international speaker, author, and intuitive coach residing in Bellevue, WA. Her ability to help both individuals and audiences melt their walls of fear and resistance so that LOVE, peace, and joy can emerge, is her unique gift.