64 weeks ago
- Cucumber! This crunchy, fresh, fun-to-eat vegetable is scientifically known as Cucumis sativus, and is a member of the botanical family Cucurbitaceae. Made up of 95% water, cucumbers are naturally low in calories (1 cup = 16 kcal only!), low in cholesterol, fat, and sodium.
Their high water content helps ward off dehydration and is great for combating the heat, in addition, cucumbers are good for sunburns as they have a cooling and soothing effect that decreases swelling, irritation, and inflammation. They also have anti-cancer properties and 1 cup of it provides around 11% of your daily vitamin K needs, which is essential for bone health 👌🏼Make sure to keep their peel on to get all the fiber, which could also help treat constipation!
#cucumebers #diet #healthy #fresh #nutrition #fitness #hydration #rehydrate #vitamins #calories #water #cooling #anticancer #fit #food #workout #exercise #healthyeating #healthyliving #world #dubai #mydubai #uae #perutalynutrition

137 weeks ago
- My fav way to add protein into my diet -
Mix a scoop of strawberry protein with about a cup and a half of Greek yogurt. Add in half a pack of sweetener and squeeze in a dash of lemon juice... Separately, dice up some berries (about a cup) and add the other half a pack of sweetener and mix them up (I like to mash mine a bit so I get the juices)... Throw that on top of your Greek yogurt and it&#39;s delicious!! 👌🏻 #custommealplan#greekyogurt#strawberry#berries#protein#yogurt#sweettooth#cucumebers#lemonwater#healthy#health#fitnesfit#healthyeating#morellifit#letsgetfittogether

263 weeks ago
- Momma and dad did right in teaching me how to cook.. Today&#39;s lunch #healthy#healthyfood#food#foodporn#chicken#grilledchicken#bellpeppers#lettuce#cucumebers#fit#girlsthatcancook#cooking#lunch#yummy#delicious