Get running with tips from Matt Roberts

As part of our monthly Guest Instructor programme at the 125 Kings Road boutique, Personal Trainer to the stars, Matt Roberts (and his extended team of experts) gave us a master class on how to get the most from our running.

The evening was full of tips and hints but we’ve whittled it down to 10 essential pointers Matt believes will give you the inspiration you need to propel yourself ahead of the pack...

Set yourself a plan that suits your goal and stick to it rigidly

Rest days are an essential part of any running programme and you come back to training refreshed

Preparation is key, make warming up through mobility routines and stretches part of your plan

Don’t be afraid to eat before you run to provide your body with the energy you require