Tag Archives: coach

Lost Mojo

Anyone who’d class themselves as a regular reader of this blog would notice that I’ve not posted in a while. To be frank, I’d lost my mojo. I’ve done two races this year that never got a race report (they went well, thanks for asking). I’ve got a gear review half written for my rather lovely ashmei gear (hopefully coming soon, meanwhile, here’s a picture!)

Awesome Ashmei Gear

I can put this down to two things: the emotional surroundings to Ironman 70.3 Staffordshire and the consequential ending of my training plan.

I’m sure there’s a fancy word for it but I’ve concluded that I need structure. With nothing nagging me and no future plan I have found myself meandering aimlessly around training sessions. I’ve not really ridden my bike. I’ve done a few runs, but had calf issues again. The only discipline I’ve actually stuck to with any consistency is swimming, predominantly because it’s timetabled at the gym!

I had a training plan that I purchased from Trainingpeaks and whilst it was a little generic it did at least crack me in to shape. I was also using their Premium service to get further detail on my sessions. Despite things being against me, I was actually proud of the performance at Staffordshire, particularly as I was self motivated and self trained.

When it came to planning ahead for the next year I returned to Trainingpeaks. It was then that I took a step back and examined what I was trying to achieve. I had ideas of stepping up to Ironman but feel that I have ‘unfinished business’ with the 70.3 distance. Re-scheduling the plan I already have was another option, but with Ironman 70.3 Weymouth being the targeted ‘A Race’ for the year it would leave me lacking for a while as it’s a 26 week plan. I then considered other races that I may wish to do and looked at adding a Sprint and an Olympic distance training plan and stacking them up.

A Coach

After I reviewed my options, I kept coming back to the idea of something a little more customised. Having done a few shorter events last year, my plan was far from optimised. I also lacked the ability to chat things through, ask questions, review how sessions had been going. When I had reviewed the costs, admittedly the non-coached option was pretty much just one-off payments, there wasn’t too much in it. So the coach hunt began.

Talk about a minefield!

I’ve been looking into this for a while but found that coaches range from some sort of generic online thing for £20 a month, to well over £200 for current pro’s. My budget put me very much nearer the cheaper end. Each have their own peripheral benefits, the more you pay, the more you get – such as Premium Trainingpeaks thrown in.

The biggest difference though seemed to be around communication and frequency of session planning. Most coaches I found offered a multi tier system, the ‘Bronze’ package gets you a monthly plan, a couple of emails a week and a monthly 30 minute Skype chat (or similar). The ‘Gold’ package would get you weekly planning, as many phone calls as you wanted and power based training but was typically twice (or more!) the price of the cheapest package.

After a while, I realised this was silly, I need structure but I also like to understand what I’m doing, why i’m doing it etc. After a bad session, with my fixed plan, that was it, I just had to deal with it. I’d like to be able to chat that through with a coach, but my planned budget covered ‘an email a week with a response in 48 hours’ – do i want to use that to question why i felt like a drowning sea lion?? Easy answer, no.

As it turns out, I needn’t have looked too far. My swim coach also happens to be a BTF Level 3 coach. We chatted about a few things and over the course of a few weeks it became clear that the right choice was literally staring me in the face! We know each other, we get along (he may disagree), we have a laugh, he knows what’s wrong with my swimming (everything). Most importantly, there are no restrictions on communication and he lives locally!

So, here’s to a coached future, fingers crossed it works for me, but welcome on board Coach Keenie! Thanks for having me.