Keeping Active with The Alexander Technique

A gentle and sustainable way to achieve fitness.

Our Keeping Active courses (Levels 1-3) are designed to help us keep fit in a way we can sustain for ourselves, promoting an understanding of good body mechanics in everyday activities as a means for maintaining potential as we get older.

You don’t have to be over 50 to do them but they are really aimed at those in their 50s, 60s and older, who want to find out how to stand, walk, run, lift, turn and build up stamina in the best possible way without stressing the bio‑mechanical systems. You can apply what you learn on the courses to any skill or sport you like.