I don't know if this is the right topic, but this happened to me at the same cottage where few other strange things happened to me. I was about 6-7 and I was swimming, then I tried to get out from the water but I got scared by a spider and fall in the water. Then it seemed like that I was watching myself from somone elses eyes falling deeper and deeper in the water. I remember that I couldn't move and from the sky came big and beautiful yellow light then I somehow ''woke up''.

when I FIRST TIME PROJECTED it was very fun and i felt happy and complete. the thing is it was just an introduction i saw pictures then i woke up. i felt the floating and it was really good i dont know what was that all about

It seems like I've seen things about my past. I'm not sure is it my childhood/teenage memories or my past life. One reason could be because I have borderline personality disorder, so I'm stuck in the past. But I think I saw something about my future too, it's hard to explain. I have to use quetiapine to sleep does this have any bad effects to astral trip?

I'm little bit confused about this astral projection. Is the point that I leave my body when I meditate or when I'm sleeping or both? I just meditated for astral trip and I think I saw something about the future unfortunately it wasn't something I wanted to see but it felt that I needed no see it. Or then my mind is playing tricks or then it was some sign that I have to do something before that happens.

I've been trying for like 11 months and haven't gotten anywhere so yeah, I think it's hard when your learning but after you do it once it becomes repeatable based off of how you did it your first time.

i have a technique for you to leave your body completely instead of visualizing your on top of mount Everest your are actually there i have a technique where your sould can actually leave your body and roam the astral realm ive triedit many times but i never fully left my body i and once while doing it i had a vision and the other time my body started vibrating extremely and my heart rate rose (that means my soul was getting ready to leave) but it was too overwhelming so i got disttracted i still need more training

but these techniques takes concentration and visualization skills .. its a very good technique and easy to understand not complicated at all though ineed to keep practicing i know for a fact i will succeed