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Grace Medical and Wellbeing Clinic

Our Grace Medical and Wellbeing Clinic, of which membership to Grace Belgravia is not obligatory, is led by Dr Tim Evans and is open to both men and women over the age of 21. We are dedicated to improving and prolonging your health and wellbeing in the widest sense as preventive medicine and ageing well is our ethos.

Medical Membership

Available to men and women, Grace Medical Membership offers incomparable support for those recuperating from illness, facing surgery, or who need support with health concerns, ensuring a quick return to optimum health.

The Grace Gym

Class Timetable

The Grace gym timetable is filled with a motivational mix of high intensity classes, toning barre, dance, reformer sessions and yoga to improve fitness, strengthen and lengthen. With over 100 classes a week from dawn till dusk, there’s an energising, challenging workout to suit all ages and abilities.

Fitness Programmes

With our busy lifestyles it can be challenging to prioritise eating well, exercise and wellbeing, so at Grace we have created a range of integrated packages, encompassing fitness, nutrition, body treatments and medical support to deliver truly transformative results.

Menus at Grace

Grace To Go

Grace to Go makes it easier than ever to enjoy delicious healthy food wherever you are. Choose from a tempting range of nourishing dishes, snacks and smoothies to collect at the Club, or have delivered to your home, office – or elsewhere!

External Catering

Whatever you’re catering for – be it an intimate meal, a cocktail party or a boardroom of colleagues craving healthy alternatives, Your Grace can provide a tempting array of deliciously healthy options for any occasion.

Body Treatments

Facial Treatments

We work with some of the most advanced skincare technology to effectively treat a range of skin concerns, from reducing signs of ageing to rehydrating and firming skin for a healthy, glowing complexion.

Hit the HIIT: Intensity Training at Grace

January 19th, 2015|
Fitness

A word from our fitness expert, Jenni Rivett:

If you’re a pressed-for-time type of person and never seem to have to hit the gym, then HIIT (high intensity interval training) is definitely for you! This workout is so quick and convenient and most can be done in just 15 minutes, 3 times a week! Who can’t spare that?

HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This is how most animals in the wild and young children stay so lean. This type of training gets and keeps your heart rate up by activating the super-fast twitch muscle fibres in your heart and, according to the research, will burn more fat off your body than running on a treadmill for two hours.

And a follow-up from Jason Reynolds, Personal Trainer:

Here at Grace Belgravia we understand that our clients have busy work and social diaries, so we have a class timetable that was developed around this.

A session of 30 minutes of hard exercise (and 15 minutes to shower and look fabulous again) is perfect for lunchtimes. For these short periods of exercise, we recommend HIIT and in particular our signature “Grace Blitz” circuit class. Blitz is perfect description for this class as it combines the great fat burning/metabolism boosting impacts of HIIT training with strength circuit training to help you feel leaner and stronger after every class.

We also offer a “Target” spinning class, which works in conjunction with a heart rate monitor tracking system, this helps us to guide clients into working as efficiently as possible, which is very important when time is limited.

Remember, it’s better to work SMART than work HARD!

Here’s an example of a Grace Blitz circuit class and regime the Gym team recommend:

3 days a week doing the Blitz class

a 4th training day doing another training type (a training type with more work on flexibility/range/mobility), such as pilates or barre