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NOTES
-365 was hard as hell. Going in i had no plan, i just was going to start with hang cleans, then i decided to work on sumo form. sumo was pissing me off so i just switched to regular form. THIS WAS WITH MY NEW BAR THAT I THINK ACTUALLY IS 45 LBS.
-my grip wasnt an issue for once.
-I did this workout after only eating 1100 calories all day and this was done at 7 o'clock. I wasnt hungry at all today, but now im trying to eat a lot to make up for it. even though im cutting, i need to get these cals in.

365 DEADLIFT- shitty form

Great Vid man, Looks like you had a great pump. How often do you train to low reps. Awesome PR's

Great Vid man, Looks like you had a great pump. How often do you train to low reps. Awesome PR's

pretty often lately. i try to keep my deadlift reps low and ive been adding in low reps in bench as well. i always keep under 5 on big movements and even some assistance moves, for me this is the quickest way to gain strength.

NOTES
-Bench pissed me off. my hands slipped down the bar. if i had used chalk i think i could have got it. with uneven hands i was squirming around like crazy
-I like this rest pause style (if thats even what i did). i had to do 20 seconds between, becuase i was so dizzy