HEALTH & FITNESS

Among many other cancer causing products commonly found in the home, this dirty dozen list has made it to the Hall of Shame. The Cancer Prevention Coalition (CPC) and Ralph Nader have released a “Dirt…

Without doubt, lemon has an array of health benefits that can better our health, appearance, and overall quality of life. If you’ve used it only as a cooking ingredient until now, the medicinal proper…

Looking for the healthiest fat on Earth? Use coconut oil! It’s rich in lauric acid, and this is the very same acid found in breast milk. According to the American Society for Nutrition, coconut oil pr…

Sometimes, the body has a strange way of telling us that something isn’t right. One such odd way is twitching before falling asleep. Sounds familiar? Don’t worry; you’re not the only one. After a long…

Well, if you have a family history of cancer, then you should be really mindful particularly if you see signs or signs that are weird for your body. You must be all the time visit or talk to your doct…

Keeping your home clean is not a simple thing – proper hygiene requires daily effort and care, which isn’t something all family members are fond of. The matter is further complicated due to our busy s…

Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases. The anthocyanins give them the red color and have strong anti-cancer…

Modern society has forced us to lead unhealthy lifestyles, consume processed and unhealthy foods, live in a contaminated environment, deal with constant stress, and work excessively. These overburden …