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The Step® is the original aerobic step exerciser, most often used by fitness professionals,
health club members and trainers alike. The Step features a non-slip surface, can support up to 200 lbs, and can be easily adjusted from 4 to 6 to 8 inches. The Basic Step and Cardio & Weights Workout DVD featuring Cathe Friedrich is also included.

This is the same step that my gym uses. It is sturdy and full size. If you're tempted to go with one of the cheaper steps I would advise you to make the investment in this step. You will be happy with your purchase. I previously had a "home" version of the step that was less expensive but it was small and not sturdy and would slide around. This one is sturdy and stable and I don't have an issue with it sliding.

I have one step where I live and needed to build quads, hamstrings and balance post back surgery. With this at home I can work on those items when I am not at physical therapy. And with risers can use to do chest presses, flies, etc.