What is Mental Health First Aid Training?

Just like how CPR supports you to know how you can potentially save the life of somebody who is suffering with a heart attack, Mental Health First Aid Training will help you assist anybody who is undergoing a mental health-related crisis or some kind of mental health disturbance. In the workplace of today where the stress is mounting and the pressures and workload on an individual are being pushed to the limits, knowing about the steps that one can take towards bettering mental health is timely and important. It will ensure that your employees enjoy a calm and stress-free work environment and be more productive as well.

What Skills And Knowledge Will You Pick Up In This Kind Of Training?

You will first be given a thorough insight into the risk factors and the warning signs that lead up to mental health. You will also be taught about addiction concerns and once you are thorough with them, you will be taken through the various strategies that you can use to help somebody in a crisis situation or in a non-emergency situation, nevertheless needing help. It is not difficult to get this training. All you need to do is simply search for MHFA Training Queenslandand you will get details of training programs and how you can be part of them. You will also be able to organize a training at your workplace if that is something you are interested in. The below are some of the areas that you will be trained on.

How Can You Assess The Risk Of Suicide And Harm?

When you are helping a person who is going through a mental health crisis, it is essential that you know how you should look for suicidal thoughts and behaviours in them. You should also know how to look for non-suicidal self-injury and harm tendencies. Some of these warning signs may include; threatening to hurt themselves, looking for ways to harm themselves, talking, writing or discussing in any way about death and suicide, saying that they feel hopeless and acting in a reckless manner that immediately threatens their lives. In addition to these, increased use of alcohol or drug use, withdrawal from family, friends and usual lifestyle or hobbies, constant anger and a dramatic change in their mood could also be warning signs.

Listening Skills

One of the most important components of this training would be to teach you active and non-judgmental listening skills. Usually to us, listening may seem like a really simple and natural thing to do, but in fact, the ability to listen carefully and patiently without reproach or judgment and have a meaningful conversation takes a lot of skill and practice. Your duty is not simply to listen and nod your head but to also ensure that the person speaking feels that they are understood, respected and accepted just the way that they are. You will therefore be taught tactics such as open body posture, eye contact that is comforting and many other strategies that will help you build up good conversations.