Making a Life In Recovery Your New Normal

Before drug or alcohol addiction treatment begins, the idea of going a day without drinking or doing drugs might seem like trying to live a day without breathing. However, after treatment ends a Sacramento drug addict has a new lease on life, which must become the new normal. It might take time to establish new habits, philosophies and patterns of behavior, but creating a new normal increases the chances of a successful recovery.

Learning New Habits in Addiction Recovery

While in rehab, your doctors and therapist will help you identify the areas of life that contributed to your addiction. In doing so, these medical professionals will see if you have an underlying mental illness, and then they will create a treatment plan of medication and psychotherapy to help you get and stay clean. Your rehab team needs to know if you have a family or personal history of mental illness, because these problems can keep people caught in the addiction cycle. However, with the right diagnosis in place, your counselors and therapists will help you understand what you need to do to break old habits of drug abuse. As part of breaking your old habits, you must establish new ones that support recovery. If Sacramento residents look honestly at the behaviors that kept them trapped in addiction, then they can find new ways to function, which increases the chances of a successful recovery.

Recognizing and Changing Unhealthy Behaviors

Once you identify bad habits that promote addiction, your rehab team can help you examine which behaviors you must change. Addictive tendencies in other areas can indicate a problem with refusing drugs or alcohol. In other words, certain patterns of behavior can help therapists see issues that contribute to addiction, and these workers can even help Sacramento residents replace negative behaviors and thought patterns with positive ones. Each of these steps provides the tools people need to create a new normal without drugs and alcohol. You may not always make the right choices during addiction recovery, but having a new normal in place of the old, destructive lifestyle is a positive step on the road to recovery.

Help for Sacramento Drug and Alcohol Addiction

It is essential for Sacramento drug addicts to establish a new normal in addiction recovery. If you or a loved one struggles with addiction, our staff are here to help. Call our toll-free, 24 hour helpline right now to speak with an admissions coordinator about available treatment options.