Look Good, Feel Great, Get Results

Our Ladies only Choi Kwang Do class in Dunfermline is designed to get you fit and teach you CKD self defence skills. If you're looking to get fit and tone up, this is going to be a great class for you.

Tipson CKD has found that some women prefer to train in a women's only class. TCKD has designed it's women's only Choi Kwang Do programmes to be suitable for beginner, intermediate and advanced students. These classes are designed to improve fitness, flexibility, strength and skill levels. Choi Kwang Do is a very effective way of burning calories and achieving weight loss.

I've been attending Choi classes for about 2 and a half years and I love it. I credit it with helping me get over some physical and mental health issues and was even able to continue grading at 5 and a half months pregnant. I can't wait to go back once my baby is born. Everyone is so kind and friendly. - Laura Christie

The best way to see if the ladies only programme is right for you is to try a free trial class. The classes are structured so they are are easy and fun to try and give you all the information you need to see if TCKD is for you!