Sunday - September 27

Swim

45m

2500.00 yards

-----

500yds fs
200yds fins kick 300yds fs X3
500yds pb w/paddles

Run

26m 51s

3.50 miles

07m 40s /Mi

TM run after my swim

I finished my [url=http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=181806]SavageMan 2009 HIM Race Report[/url]. I was compelled strongly to do this. I hope you enjoy reading it. Any feedback would be greatly appreciated.