ABLE Bodies Balance Training

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qABLE Bodies Balance Trainingq offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that enhance older adults' abilities to maintain balance in completing their everyday tasks.In a circuit class, the instructor sets up various stations with various activities. You
might set up a few stations for stretching, another for a warm-up walk, and
another as a simple obstacle course. Other stations could be strength activities
andanbsp;...

Title

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ABLE Bodies Balance Training

Author

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Sue Scott

Publisher

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Human Kinetics - 2008

ISBN-13

:

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