Kids Yoga guides children through yoga poses, breathing exercises, chanting, dancing, visual imagery and relaxation techniques. Classes offer a fun, creative and compassionate way for children to strengthen their bodies and brighten their minds with greater focus, flexibility and coordination.

For ages 3-7.

Teacher: Staff Teachers

Time: 3:45pm - 4:30pm

Suggested Donation: $10 suggested donation. No one will be turned away due to lack of funds.

Kids Yoga guides children through yoga poses, breathing exercises, chanting, dancing, visual imagery and relaxation techniques. Classes offer a fun, creative and compassionate way for children to strengthen their bodies and brighten their minds with greater focus, flexibility and coordination.

For ages 8-14.

Teacher: Staff Teachers

Time: 4:30pm - 5:15pm

Suggested Donation: $10 suggested donation. No one will be turned away due to lack of funds.

With a focus on connecting breath, body, and mental/emotional self, a yoga practice that moves through the poses with a dance like flow; beginning to add more advances versions and variations to build and grow your strength and awareness.

Date: Saturdays

Time: 7:00pm - 8:30pm

Suggested Donation: $10. No one will be turned away due to lack of funds.

From now until the end of the year, we have the rare opportunity to have Jeremy Graves lead our Thursday evening meditations. Jeremy is one of the co-authors, along with Culadasa and Matthew Immergut, of the bestselling meditation manual The Mind Illuminated. Jeremy follows Culadasa’s method of meditation, combining the insights of science with Buddhist contemplative training, to explore the potential of meditation in our everyday lives. Jeremy has practiced meditation for nearly a decade, and has accumulated roughly one-and-a-half years of deep retreat experience using this method.

This class combines the basics of asana and alignment with the philosophy of Tibetan Heart Yoga Series 1 - suitable for beginners or those looking for a more gentle class.

Open Heart Yoga joyfully reunites the Tibetan Buddhist and Yoga traditions by combining the "inner methods" (meditation and philosophy) and "outer methods" (physical poses and breath work) into a practice infused with wisdom and compassion.

Teacher: Staff teachers

Date: Saturdays

Time: 09:30am - 10:45am

Location: Mahasukha Center

Suggested Donation: $10 suggested donation. No one will be turned away due to lack of funds.

With a focus on connecting breath, body, and mental/emotional self, a yoga practice that moves through the poses with a dance like flow; beginning to add more advances versions and variations to build and grow your strength and awareness.

Teacher: Staff teachers

Date: Saturdays

Time: 11:00am - 12:15pm

Suggested Donation: $10. No one will be turned away due to lack of funds.