The ultimate fat-burning workout for an even Leaner Hot Body! Designed to shred calories and eliminate fat, this unique training system is all about results. Results you can see. Results you can feel. Be prepared to sweat as you work through series of challenging, compound strength exercises followed by short, intense cardio intervals. Begin your body transformation now it?s time to Get Serious and Get Extreme! You will need two sets of hand weights (medium and heavy) and a mat if exercising on a hard surface.

...Patrick Goudeau is a NIKE Elite Fitness Athlete, a National Academy of Sports Medicine (NASM) certified personal trainer and one of the most sough-after fitness personalities in the world. Known for his unique and innovative approach to movement, the King of Choreography is a former US National Aerobic Champion, celebrity trainer and the star of 23 highly acclaimed workout DVDs. His challenging, results driven workout continue to inspire those who are fortunate to experience his incredibly addictive passion for all that is health and fitness.

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