Register for these quick "How To" webinars that will heal and enhance your mind, body, spirit connection. All of these tips I include in my wellness regime. I am so excited to share them with you on the Wellness Woman Wednesday Webinars. Enjoy!

Herbs, Teas and Treats for the Bodyhttp://bit.ly/HerbsTeasandTreats
A 30 minute webinar that will share information on herbs and teas that will help increase your wellness. Information will be shared on herbs and teas that can help with sleeplessness,increase energy, increase focus, help with PMS symptoms, aide in minimizing menopause symptoms and much more.

DYI Anti-Aging Solutions for the Skin

http://bit.ly/DIYAntiAgingSolutions
A 30 minute webinar that will share some of my favorite anti-aging tips. Topics will range from dealing with dry skin, reducing stress, minimizing wrinkles, facial exercise and much more.

About 15 months ago I remember distinctly a loved one saying
to me “You know Lynnis you are getting older.
You really should stop dancing, and perhaps teach dance. You have such great experience it should be
shared with others. Plus, you don’t want to be one of those people who is up
there looking bad and people are saying 'she really needs to sit down’ ” I remember these words like it was
yesterday. They were powerful words
because they came from someone who says they love and care about me. I don’t doubt that they do but I must say
that my self-confidence took a real blow and I stopped dancing. But what
happened as a result of my letting go of something that truly is a part of my
essence? I
began to loose my focus- for me dance was a way for me to connect with the
divine within and to connect with God. It helped me to focus on my
relationship with myself and God. It help me to focus on something within
me..my essenceI
started to loose my creative…

About one year go I found my skin changing. All of sudden I had dryness and splotches on my skin. This is the first time in my life I have ever had a problem with my skin. My first thought was that it was something that I must be eating. But my diet hadn't really changed. Then I realized the awful truth....my skin is aging!!! It was almost funny. I don't really think of myself as "old". It just hadn't occurred to me that perhaps it is time to take a look at my diet and what I can do from a natural basis to improve my skin.

I have always been a healthy eater. I am basically eat lots of green leafy vegetables, drink about 60 ounces of water a day, closely watch my sugar intake. When it comes to meat I eat only salmon and occasionally turkey breast. But I also realized that if I add more super foods to my daily menu that will help my skin as I mature. Here are my super foods that I eat on a regular basis. These supper foods have made a great differe…

Lynnis Woods-Mullins is the Founder of PraiseWorks Health and Wellness and the brand Wellness Woman 40 and Beyond. , Lynnis's company and brand that focuses on the wellness of the mind, body and spirit for women over 40 through holistic practices and fitness. Lynnis has over 40 years experience in fitness, dance, and exercise and is a Holistic LIving and Wellness Expert . She also has produced fitness DVD's and host and the podcast "The Wellness Journey!" and the video show "The Wellness Woman Show". She is the publisher of the on-line magazine "Wellness Woman 40 and Beyond" and the found of the "Wellness Woman 40 and Beyond Holisitic Academy" . Lynnis also facilitates workshops, seminars, and smotivational speaking geared toward empowering Women over 40 to embark on a journey to wellness for their mind,body and spirit. www.wellnesswoman40.com

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NUMBER ONE
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