Hiked the Manitou Incline! The once railroad track now consists of approximately 2,744 steps made entirely of railroad ties! Although it's only one mile in length, the ascension averages a 41% incline (68% at its highest) and a 2,000 foot climb in elevation! #phew#thatwasfun#needshoespikes

So much fun to come home from travelling and straight to a lunch celebrating four of our close friends birthday... so much joy and happiness in one back garden... I think this photo says it all.... It was a really happy day!! #thatwasfun#friends#happyday#happybirthday#summerdays#perfection @martina.richardson @thebiggroupcreative @thebiggrouphospitalityagency

Our CrossFit Family! Make sure you surround yourself with positive people. Always. People who motivate you and inspire you to push forward! 10am and 11am CrossFit today followed by CrossFit Kids Gymnastics! Let's do this! 💪