T's a bit crap is tofu. I've tried cooking it several ways, the texture get'sme gagging every time. I've tried the freezing then refreezing technique to make it firmer, but that makes little difference.

Noodles ala Toastman.Get a pack quorn fillets, hack em up into strips, marinade them is a shitload off soy, chilli powder and white rice vinegar, keep that shit in a microwavable bowl, and add 1/2 pint of vegtable stock) cover with film and pierce, microwave on high for 3 minutes. Then strain, keeping the marinade and stock for later.

Chop up 5 small-medium mushrooms, two tomatos, some spring onion, 4 cloves of garlic, 1 small chilli and a 1.2 a red pepper. Chop this shit up as you like (I like it all super fine.

Cooke some noodles, and strain.

StirFry the garlic, mushrooms and spring onions for then add the peppers, chilli and tomatos, after about 2-3 mins of stir frying, add the fillets to the stir fry. After approx 2 mins, chuck in the noodles, then the stock/marinade cocktail. Cook uptilsearing hot and serve immediately with a nice chardonay.