Change Your Toothbrush Every Three Months
Content: Did you know manual toothbrushes become worn out and are not as effective after three months? Also, be sure to rinse your toothbrush with hot water after every use and change it after you have an episode of flu, cold or other viral infections, otherwise you may risk re-infection.
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If You Don't Floss, You Miss Cleaning Almost 35% of Your Tooth Surfaces
Content: Many people don't consider Flossing to be essential for oral health but if you don't floss, you miss cleaning almost 35% of your tooth surfaces. If you're unaware of the technique, ask your dentist to demonstrate it for you.
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If you love cheese then here’s one more reason to love it more!
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A study published in the May/June 2013 issue of General Dentistry, the journal of the American Academy of General Dentistry, reported at EurekAlert! found that eating cheese raised the pH in the subjects' mouths and lowered their risk of tooth decay.
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It's thought that the chewing required to eat cheese increases saliva in the mouth. Cheese also contains calcium and protein, nutrients that strengthen tooth enamel.
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Source: colgate.com
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