‘Flow’ and the waste of free time

Having twice got the classic work Flow: the psychology of optimal experience out of Durham University Library and having it twice recalled before I got a chance to read it, I decided to just go ahead and buy the book. It’s a very famous work, cited in almost everything I read – despite the fact that the author, Mikhail Csikszentmihalyi, has an almost-unpronounceable surname…

Upon its arrival from Amazon, I eagerly opened and flicked through Flow. Just as sometimes you’re sitting in an audience and you feel that the speaker is talking directly to you, so it was with the section ‘The Waste of Free Time’ (p.162-3). Here’s my abridgement of that short section. Do you recognise yourself in it? I do!

Ironically, jobs are actually easier to enjoy than free time, because like flow activities they have built-in goals, feedback, rules, and challenges, all of which encourage one to become involved in one’s work, to concentrate, and lose oneself in it. Free time, on the other hand, is unstructured, and requires much greater effort to be shaped into something that can be enjoyed.

…

The tremendous leisure industry that has arisen in the last few generations has been designed to help fill our free time with enjoyable experiences. Nevertheless, instead of using our physical and mental resources to experience flow, most of us spend many hours each week watching celebrated athletes playing in enormous stadiums. Instead of making music, we listen to platinum records cut by millionaire musicians. Instead of making art, we got to admire paintings that brought in the highest bids at the latest auction. We do not run risks acting on our beliefs, but occupy hours each day watching actors who pretend to have adventures, engaged in mock-meaningful action.

…

The flow experience that results from the use of skills leads to growth; passive entertainment leads nowhere. Collectively we are wasting each year the equivalent of millions of years of human consciousness. The energy that could be used to focus on complex goals, to provide for enjoyable growth, is squandered on patterns of stimulation that only mimic reality. Mass leisure, mass culture, and even high culture when only attended to passively and for extrinsic reasons – such as the wish to flaunt one’s status – are parasites of the mind. They absorb psychic energy without providing substantive strength in return. They leave us more exhausted, more disheartened than we were before.

…

Most jobs and many leisure activities – especially those involving the passive consumption of mass media – are not designed to make us happy and strong. Their purpose is to make money for someone else. If we allow them to, they can suck out the marrow of our lives, leaving us only feeble husks.

Eloquently put, I’m sure you’ll agree! It reminded me somewhat of Orwell’s Nineteen Eighty-Four in terms of the vision it conjures of a mass ‘citizenry’ obediently doing what the guiding voice behind the media they consume tell them to do.

It’s a wake-up call for me. Instead of spending money on gadgetry that allow me to consume mass media at an ever-increasing rate, I’m going to focus on creativity and meaning-making. For me, that will mostly be in a written format because of my interests and talents. But, you never know, it may stray into areas musical as well… 😀

1 Comment

Patricia Rosewell

Do only those with a certain amount of self-confidence, self-esteem, self-knowledge succeed in managing free time in a participatory fashion? Or want to?

Perhaps lots of different types of, and functions for, free time? (eg for relaxation, for connecting with others, for sensual pleasure [eg great cinematography might be a boon to those trapped in the city, if they’d prefer the countryside; cf ‘Countryfile’], for maximising potential . . . and so on).