Cooking spray and Photoshop can be as good as exercise

Everyone has seen those impossible-looking "Before and After" photo spreads that show how a dude can go from looking six-months pregnant to having a set of six-pack abs -- but only if he uses a certain weight loss system or makes several easy payments of $39.95.

Or he could spend five hours faking it. Canadian competitive eater "Furious Pete" Czerwinski does just that on YouTube (there is some NSFW language) using a tanning bed, a can of cooking spray and "a little bit of Photoshop."

The secret? Snapping your After shot first -- and having a pretty good body to begin with.