SCALING GUIDE
Deadlift: Athlete should be able to complete each round in no more than three sets with short rests while maintaining sound mechanics.
– MOD1: Scale load accordingly
Handstand Pushup: Athlete should be able to complete each round in no more than four sets with short rests.
– MOD1: Scale Repititions accordingly
– MOD2: HSPU from Box
– MOD3: Kettlebell strict press