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Pullup & Dip - Calisthenics / Bodyweight Trainingde-deMon, 21 Jan 2019 23:53:17 +0100Top 8 Calisthenics Exercises To Get a Wide Backhttps://www.pullup-dip.com/calisthenics-exercises-for-wide-backhttps://www.pullup-dip.com/calisthenics-exercises-for-wide-back
This article discusses the top 8 calisthenics exercises you can apply to get a wide back. Throughout this article we will be discussing several calisthenics exercises of different difficulty levels. We will start by looking at what calisthenics is followed by a discussion of t...Calisthenics / Bodyweight TrainingTue, 25 Dec 2018 10:00:00 +0100Ring Muscle Ups – How To Master it & Best Tipshttps://www.pullup-dip.com/ring-muscle-upshttps://www.pullup-dip.com/ring-muscle-ups
This article discusses ring muscle ups as well as how to master doing them. First, we will look at what exactly ring muscle ups are and how to do one. We will then discuss how you can master doing ring muscle ups and will follow to provide you with some handy tips for doing this.Calisthenics / Bodyweight TrainingMon, 19 Nov 2018 10:45:00 +0100Top 20 reasons to start bodyweight training todayhttps://www.pullup-dip.com/reasons-for-bodyweight-traininghttps://www.pullup-dip.com/reasons-for-bodyweight-training
This article discusses the top 20 reasons why you would want to start with bodyweight training today. First we will be looking at what bodyweight training is and then we will cover 20 solid reasons why you would want to start including such exercises in your regular workouts.Calisthenics / Bodyweight TrainingThu, 26 Jul 2018 08:00:00 +020011 Effective Bodyweight Exercises For Traveling - Exercising Without Gym Or W...https://www.pullup-dip.com/bodyweight-exerciseshttps://www.pullup-dip.com/bodyweight-exercises
In this article, we present 11 effective bodyweight exercises for traveling to you. You do not need a gym or any weights. Everything you need for your vacation workout is some everyday equipment, your body and motivation. Calisthenics / Bodyweight TrainingThu, 05 Jul 2018 10:30:00 +0200Why professional athletes should incorporate Calisthenics into their workouthttps://www.pullup-dip.com/calisthenics-for-professional-athleteshttps://www.pullup-dip.com/calisthenics-for-professional-athletes
Sport and exercise have changed rapidly over the past decades as new fitness styles and disciplines have been studied and applied. While calisthenics is one of the oldest forms of exercise it is still not widely used by professional athletes. This article explores the benefits...Calisthenics / Bodyweight TrainingTue, 03 Jul 2018 09:45:00 +0200Top 8 Calisthenics Exercises to get you started!https://www.pullup-dip.com/calisthenics-exerciseshttps://www.pullup-dip.com/calisthenics-exercises
Trying something new for the first time can be riddled with fear and uncertainty. His tends to be the case with most new things we experience. However, this does not have to be the case all the time. Informing yourself on what to do can certainly make the difference. When it c...Calisthenics / Bodyweight TrainingSat, 26 May 2018 10:15:00 +0200What You Must Know Before Getting Started With Calisthenics Traininghttps://www.pullup-dip.com/calisthenics-for-beginnershttps://www.pullup-dip.com/calisthenics-for-beginners
Considered by many to be one of the most flexible training methods available, bodyweight training or calisthenics is something everyone should include during their training workouts. This is especially true for people working nowadays, which unfortunately, are sitting at a des...Calisthenics / Bodyweight TrainingWed, 16 May 2018 10:45:00 +0200The Top 10 Bodyweight Exercises for Quick Weight Losshttps://www.pullup-dip.com/bodyweight-exercises-for-weight-losshttps://www.pullup-dip.com/bodyweight-exercises-for-weight-loss
Bodyweight exercises are the easiest and simplest way to banish extra fat and quickly lose weight this season. They require no gym, so you can squeeze these workouts between vacation trips or holiday parties. And they efficiently torch calories, helping you to burn off and kee...Calisthenics / Bodyweight TrainingTue, 15 May 2018 08:15:00 +0200The Calisthenics equipment you’ll need in the beginninghttps://www.pullup-dip.com/calisthenics-equipment-for-beginnershttps://www.pullup-dip.com/calisthenics-equipment-for-beginners
Starting out with calisthenics training can be daunting at first. Many beginners tend to have the impression that it only involves one’s body and no equipment at all. This may not necessarily be the case though. Luckily there is a range of different equipment which you can use...Calisthenics / Bodyweight TrainingSun, 06 May 2018 09:15:00 +02007 tips for building muscle with bodyweight traininghttps://www.pullup-dip.com/bodyweight-workout-for-masshttps://www.pullup-dip.com/bodyweight-workout-for-mass
When people think about bodyweight training they seem to imagine themselves doing lots of exercises and reps. Unfortunately, doing this without any strategy won’t help you build real muscle on the long-run. Forcing your body to get results quickly is never the ways to go eithe...Calisthenics / Bodyweight TrainingWed, 11 Apr 2018 09:45:00 +0200The top 10 gymnastic rings exerciseshttps://www.pullup-dip.com/gymanstic-rings-exerciseshttps://www.pullup-dip.com/gymanstic-rings-exercises
When people hear gymnastics, they tend to think about the Olympics. Well, the truth of the matter is that you don’t have to be a professional athlete to do gymnastics. In fact, doing gymnastics can help you in several ways throughout your training. In this article we will be c...Calisthenics / Bodyweight TrainingWed, 21 Mar 2018 05:30:00 +0100Best 7 bodyweight exercises to train your gluteshttps://www.pullup-dip.com/bodyweight-glute-exerciseshttps://www.pullup-dip.com/bodyweight-glute-exercises
Don't rely on squats alone to get a perfect butt. Try these seven effective bodyweight exercises to train your glutes and get a nice butt.Calisthenics / Bodyweight TrainingMon, 05 Feb 2018 10:00:00 +0100Top 5 resistance bands exercises on the Pullup & Dip barhttps://www.pullup-dip.com/resistance-band-for-pull-up-barhttps://www.pullup-dip.com/resistance-band-for-pull-up-bar
Premium resistance bands are ideal if you like to bring your workout with you while you're traveling, if you need support to train different exercises, or if you exercise at home. Not only are they extremely portable, easy to store and very lightweight, but a pull-up band also...Calisthenics / Bodyweight TrainingTue, 09 Jan 2018 08:45:00 +0100Top 5 Benefits of Calisthenics to start training todayhttps://www.pullup-dip.com/benefits-of-calisthenicshttps://www.pullup-dip.com/benefits-of-calisthenics
For those that are not familiar with it, Calisthenics may sound like something complex that only the pros do during their workouts. However, even though calisthenics exercises can be demanding at times, they tend to yield some of the best results in terms of physical training ...Calisthenics / Bodyweight TrainingTue, 31 Oct 2017 09:15:00 +0100Calisthenics Training: The Do’s and The Don'tshttps://www.pullup-dip.com/calisthenics-training-dos-dontshttps://www.pullup-dip.com/calisthenics-training-dos-donts
Let’s talk calisthenics! Calis what? Yes, Calisthenics! Although many people have practiced it for ages, some are still unfamiliar with the word. Calisthenics simply refers to any and all training activity that does not rely or include weights and support tools. Calisthenics / Bodyweight TrainingWed, 18 Oct 2017 11:30:00 +0200