VEGETABLE KADHI WITH VEGETABLE PAKORA

Bottle Gourd or Lauki is easy to digest Vegetable because of high Water content ( 90 percent) . It is long and light green with thick skin which need to be peeled and spongy flesh inside that can be used in preparing Curry, Vegetable sambar , Chutney and with Yogurt . It has amazing Health Benefits. Supports Healthy digestion, helps in reducing high Blood pressure , prevents Premature greying and combats excessive thirst in Diabetic patients . Low in fat , Cholestrol and promotes weight loss. Bottle gourd is recommended by Ayurveda for balancing Liver function when the liver is inflamed and unable to process food efficiently for nutrition . Source : HM.

Khadi Pakora is an Indian Yogurt Curry prepared with Chickpea flour and Pakora ‘s ( deep fried ) .I used to prepare Khadi South Indian style by adding Coconut and Vegetables to Yogurt . This time I skipped adding Coconut mixture . Added Home made Curry Powder and Vegetables to Yogurt along with Chickpea flour and rice flour ( these both flours help in thickening) . To go along with khadi I prepared Vegetable Pakora( Check the recipe ) and served with Khadi . I pan fried the Pakora instead of deep frying. they are crispy , soft and melt in mouth .The whole recipe need 2 to 3 tbsp. Oil and Khadi is prepared with Bottle Gourd and other Vegetables . Pakora’s are prepared with Chickpea flour , Rice flour and Spices .You can even sprinkle Garam masala at the end for extra flavor and taste .

It is a Simple 2 step Cooking , Khadi and Pakora ( take less than 30 Minutes ) . Simple and delicious vegetable Yogurt curry with vegetable Pakora that you can enjoy for Lunch / Dinner. Serve with Phulka or Plain Paratha or Steamed rice.