Three simple workouts that will take off major pounds.
Pick the one that's perfect for you.
Easy? Check. Cost-free? Check. Gets real results...that really last? Check, check. Well, what more could you want from a slim-down plan — except that it be flexible enough to fit into your busy schedule? Okay, this one does that, too.
In fact, this plan is so easy and natural, it hardly feels like a weight-loss program. Of course, that's the beauty of walking: The simple act of placing one foot in front of the other — no gadgets, no gear, no trips to the gym — can totally transform your figure,...

Susan G Komen 3 Day Walk - Washington DC - A Walker Needs Your Help!
The Washington DC, Susan G Komen 3 Day Walk starts on October 9th and one of our team members needs a helping hand with her fundraising goal. Here's the story:
I thought sending out a message, via ZumeWalk, of need would get everyone in the fight to end breast cancer by walking their feet off and raising money to send Christy a few bucks.
Christy's been training for six months for the event and it would be ashamed if she didn't get to walk the walk and talk the talk - all for her incredible cause - supporting research...

I saw this bumper-sticker this morning and I had to laugh out loud. I love it. What a funny take on the Breast Cancer awareness movement and the tag really sticks with you. The people next to me in traffic must have thought I was insane. Who cares.
As you know, we have a team walking in the Washington DC 3-day Breast Cancer walk. Angie and Christy both have begun the training process and are both doing well. If you stop by at the 3-day website, we're under the team name - ZumeWalk.
One day we'll hear the cry - SAVE THE TA-TAS!, save the ta-tas.
MikeZ_walking for many reasons mostly personal,...