We millennials treat our iPhones like our fifth limb. Not only can’t we live without them, we can’t even conceptualize how anyone ever functioned sans smartphone! Our phones have become all our tools rolled up in one: our alarm clocks, our maps, our social calendars, our cameras, our encyclopedias, our travel agents — basically, our portals to experiencing the world around us. We use them everywhere, from meetings to restaurants to even bathrooms (sad but true), and we act like we need them all the time. Face it: we’re all iPhone addicts.

Guess what: the twenties are actually one of the hardest decades of our lives. Surprising, right? We think the years between college and marriage are supposed to be carefree and easy, as we’ve got our youth, freedom, and few commitments. We’ve got tons of room to experiement and our whole lives ahead of us — so what could possibly be wrong? But ask any millennial and we’ll tell you: the period of “emerging adulthood” is NOT all fun and games. Quite the contrary: this decade often brings angst, fear, uncertainty, and instability. Sound familiar?

Every year, we create aspirational New Years’ resolutions that we are determined to keep. Inspired by the wave of get-healthy energy that January brings, we think that maybe this year will finally be the year that we eat better, lose weight, be a better friend, or save money! Right?