Gyarko Farms is one of the best cashew nut and cocoa beans producer in Ghana. They are also the top rated cashew nut exporters in ghana responsible for high quality cashew & cocoa beans production.

Tuesday, 15 March 2016

How much cashew nuts to eat per day?

Consumption of Cashews Per Day:

Cashew nuts are one of the most nutritional and health benefiting nuts out there. They have several properties that go beyond making you a healthier person on physical terms. It has several positive internal implications in improving your nerves as well bones. Although this can sound very encouragingly directed towards consumption of cashews it definitely won’t be good if you lose count on your daily intake.

Cashew nutrition works in a way that a required intake will prove to be beneficial, but several situations have been witnessed where people might go on a consumption spree in order to make more use of its benefits. This is definitely a wrong sign which can lead towards several negative health implications in the form of allergies and a high amount of calories. These calories can in turn change the positive effects of cashews into negatives as even the health of your heart can be wrongly affected due to the intake of such a high amount of fat.

Consumption of Cashews

So, how many cashews per day?

Next time you dig into that tempting packet of cashew nuts remember to hold back and think for a few minutes. As hard as it may sound, you should not be having more than a handful cashew per day. That is in the range of about 25-30 grams. Consumption of cashews when maintained in this level will not turn cashews into a regrettable edible investment for you.

Cashew nut consumption is best put to use when you can control and handle its dosage on a regular basis. Yes, it's alright to derive a high amount of cashew nutrition every now then but do this on a regular basis and you'll witness several negative health implications.

Winding up, it is much easier to control the consumption of cashews than trying to control allergies and weight gain. If the dosage goes overboard on a regular basis it can even upset your stomach in a very bad manner.So, keep in mind to choose a quality cashew exporter in Ghana to derive the best of cashew nutrition alongside remembering to not overdose.