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Is Coffee a Health Drink?

Coffee, apart from being a tasty beverage, is beneficial for health too. Several diseases can be prevented. It gives a psychological and mental boost. If taken in excess it may have negative effects, but one cannot overlook its positive effects when drunk in moderation.

How is Coffee a Health Drink?

Risk of Type 2 diabetes is lower among regular coffee drinkers

Coffee can reduce the risk of developing gall stones

It discourages the onset of colon cancer

Cognitive function is improved

Reduces the risk of liver damage among people who run a high risk of liver disease

Reduces the occurrence of Parkinson’s disease

One will stay more alert, particularly if fighting sleep deprivation

It can lift mood

Helps in relieving headaches

Those who smoke and are heavy drinkers have less heart disease and liver damage if they consume large amounts of coffee regularly

Helps in managing asthma attacks

Prevents cavities

Boosts concentration

Caffeine stimulates the brain and the nervous system to do things differently

Coffee-drinking children may do better at school tests as they stay awake

Fewer deaths due to heart disease or inflammatory diseases which are non-cancerous among postmenopausal women

Coffee contains antioxidants which can prevent heart diseases and inflammation

Coffee lovers can now enjoy their cup of coffee and know they are putting something good in their bodies.