Melrose Muscle Therapy

Thursday, August 9, 2012

Stress and Disease

So many problems are related to being
overly stressed. Here are quite a few of them:

Loss of sleep

Can't concentrate

Can't seem to remember much

Always tired

Constantly suffering from pain

Anxiety

Depression

Stroke

Heart Disease

Change in your weight

Heart Attack

Headaches

Alzheimer's

Diabetes

Asthma

So what can you do if you are suffering
from any of these, or prevent you from getting any of these? How can
you change your stress levels to a much lower manageable state?

Figure out what is causing you to
stress. What can you do to relieve some of those stressful agents?
Just taking a few moments to yourself to clear your mind can help.
Turn off every distraction for a moment. Focus on your breathing so
that you can't think of anything else. If you can't find a place to
be free of distractions, then get a massage. Even a short 30 minutes
can help you de-stress so that you can get back to solving any
problems that are in front of you.