Dementia Diet

Any dementia diet should be followed in addition to the two basic tenets of mental health; physical and mental exercise.

If the body is kept healthy and functioning well through regular exercise this will help maintain good cognitive function. Keep the mind active by challenging it with learning new skills and stretching it with tests and puzzles.

Vitamin E

A recent study published in the Journal of the American Medical Association of 613 patients with early symptoms of dementia at care homes in Minnesota, show that those given high doses of vitamin E supplements, showed a slower decline in their condition than those given a placebo.

The vitamin E group showed a 19% reduction in mental decline and required 2 hours less daily attention from carers. The UK Alzheimer’s Society warned that the large doses required (1300mg per day) may be harmful for some people and that anyone considering using supplements should first consult their doctor.

Whole grains

Whole grains are a great natural source of energy; foods such as wholemeal bread, rice and pasta release glucose slowly boosting the energy available to the brain. A great addition to any dementia diet.

Blueberries

This widely available fruit is reputed to enhance and retain short term memory according to research conducted at Tufts University.