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In pretty much all strength sports, one of the main goals is moving heavier and heavier weights in various ways. In Olympic lifting, it’s the snatch and clean and jerk, in powerlifting it’s the squat bench and deadlift and in CrossFit, it’s all the above and then some.

It’s cold, dark and grey - the perfect weather for colds and flu viruses to flourish. While we can’t control meeting people who may be sick or coming into contact with viruses that are in the air, we can prepare our immune system to be as strong as possible to fight off the various viruses and minimise our risk of catching them.

Your first CrossFit class will be like no other fitness class you’ve experienced before. The passion, enthusiasm and atmosphere within a class is amazing, most in part down to the eclectic mix of individuals taking part

For the first time we are educated and coached on what to do and how to do it. When training for fitness it was a mine field trying to make our own workouts up that provided variety, methodology and produced results. We couldn’t cope with running a family and having a job then come to the gym and knowing exactly what we should be doing.