Salmon With Spicy Sauce – Finished Fish

Good for your Heart,Salmon With Spicy Sauce, Beetroot And Avocado Salad , Also Good For Your Heart.

Salmon With Ginger, Garlic, Basil Sauce.

Salmon Heart

Salmon

Fish is an excellent source of omega-3 fatty acids that protect your heart by reducing both inflammation and the risk of blood clots. These fats also work to keep your cholesterol levels healthy. Eat salmon or other oily ocean fish like tuna, sardines or herring at least two times per week. For a heart-healthy meal, try grilled salmon steaks with a green vegetable and a side salad with a sprinkling of lemon juice instead of high-calorie salad dressing

You can prepare this now for later

Serves 2 Persons

This garlic ginger salmon recipe is a great example of how Asian flavors really enhance this fish. this is a quick healthy recipe that’s good for your heart Makes 2 Servings

Ingredients:

salmon fillets

1 tbsp minced fresh ginger (I’m cheating using paste from jar)

2 cloves crushed garlic ( I’m cheating using paste from jar)

1/4 cup rice vinegar

1 tbsp honey

1 green chilli chopped or 1 /2 tsp hot chili sauce

1 tsp soy sauce

2 tbsp chopped fresh basil or 1 tea spoon of dry(optional)

salt to taste

1 tea spoon vegetable oil

Preparation:

Add all the ingredients, except the salmon and oil, into a small bowl, and mix to combine.