Learn Mindfulness Techniques to Reduce Stress and Improve Performance

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Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behavior. In the online course “Mindfulness for Wellbeing and Peak Performance“, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.

Mindfulness for Wellbeing and Peak Performance Course Content

This course is for anyone because everyone can benefit from mindfulness. But this course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.

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