*Diets rich in fiber and low in saturated fat and cholesterol may reduce the risk" of heart disease. + Fiber, along with healthy diet and exercise, may help maintain a healthy weight by increasing satiety and curbing appetite.

According to Dietary Guidelines issued by the USDA, adults should aim to for a daily fiber intake of at least 14 grams for every 1,000 calories consumed, setting a base Daily Value at 25 grams of fiber. (The Institute of Medicine recommends eating even more fiber for maximum health benefits. Think 21-25 grams for women and 30-38 grams for men.) You already know that each Fiber d'Lish bar has 12 grams of fiber, but what does 25 grams of fiber look like in other foods?

How much fiber is in an apple? Each large apple contains about 5 grams of fiber. Make sure to eat the skin!