Tag Archives: Intuitive Children

A Brief Introduction Into The Power of Meditation for Children

Meditation doesn’t have to mean something esoteric or be some sort of practice that is out of reach or glossed over by the general public. Just as yoga has gained in popularity amongst the masses, so to can Meditation. It is basically a tool to help bring one back to the moment – free of past or future thoughts. The power of meditation for children is being recognized across the country in schools and other children’s based programs. Fun experiential sessions are being developed for children that teach simple, psychologically empowering, tools to help build a strong inner foundation to support all of life’s challenges and opportunities.

In an example of these sessions, everyday imagery is introduced as something kids can spend time visualizing to facilitate the release of thoughts and emotions that don’t feel good; help to set their energetic and emotional spaces to peace; and to serve as tools to draw upon in situations for proactive, rather than reactive, responses. Ultimately, helping them to gain coping skills, raise self-awareness, and increase personal power in recognizing and handling life’s tests. Another example is the the provision of a set-time each day where children can practice conscious breathing as a way to help them focus the mind on one simple, refreshing, act for themselves.

Meditation can empower children with lifelong skills to: quiet the mind; form practical awareness of how their energy affects others; gain understanding of how outside influences affect their energy and emotions; increase healthy behavioral choices thru reliance on inner resources; grow to maintain individuality yet thrive in groups; learn to stay in, and handle, the present moment with effortlessness; foster peace internally and externally.

Stay tuned for more articles on the progression of, and research into, children’s based meditation programs!

UPCOMING EVENTS

How Can Meditation Work For You?

Hello! I'm Stacia, a certified Intuitive Meditation Teacher. Ok awesome, but what does that mean? I am a trained guide that can intuitively lead you through mindfulness and meditation techniques that uniquely serve your present moment needs.
By skillfully reading energy, with my gifts as a clairvoyant reader and healer, I can sense what individuals in my classes and private sessions need in order to facilitate release and deep healing, and then lead them through gentle prompts to say hello to, honor, and process what is coming up from their own knowingness.
I can help you to look at situations with your children, work, relationships, and other life stories from a different, more neutral, perspective.
My wish is to inspire and empower you with new methods to create change in your life. Meditation can be done in many different ways, and I can help you to step into the flow of a practice that works for you.
Meditation has opened me up to an awareness and deep trust of my intuition, given me a way to find calm within the chaos, and has shown me everyday miracles.
Would you like to experience this too?

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About Me

Hello! I am Stacia, a student of life. I have been on quite the journey to bring me into the now, and I would love to share my stories with you! I am a mother, a partner, a meditation teacher, and an intuitive reader and healer. My true passion is the healing of self through connection to spirit. Giving birth to my son and daughter sparked a passion to work with mothers for healthier pregnancies and motherhood roles via meditation, and helping parents to enhance relationship with spirit in parenting. I choose to inspire others by sharing my own journey and would love to have you join me - bring your curiosity and amusement!