First pic was taken in February, middle pic taken in May, and third pic was taken today! So happy to see my legs have finally leaned out more because that’s definitely a tough area for me. I didn’t change up anything in my routine to make my legs lean out, just stuck to the plan and KEPT PATIENT and slowly but surely it happened. ⁣⁣
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Throughout this entire weight loss phase my workouts have not changed- I’ve been following a powerlifting program (so tons of HEAVY compound movements) eating an average of 1900 calories a day, doing steady state cardio three times a week for 20 minutes, and I’ve been getting about 10k-15k steps a day. Also to answer a commonly asked question- I hardly train abs! By improving my body composition through lots of heavy lifting, my ab definition has improved without really working them much. So my top tips for making a transformation is:⁣⁣
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1. Lift hard and heavy and stick to basic compound movements! No stupid variations of things lol, the basics are going to benefit you most.⁣⁣
2. Be patient!!! Eat to fuel your workouts (no super low calorie bs) and focus on getting stronger and over time you will see results. Don’t under eat! If you eat and train like an athlete you will look like one. This isn’t a quick fix diet it is a lifestyle. ⁣⁣
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Ps. I couldn’t care less which one of these pics you like best, so keep your “you looked better before” opinions to yourself. I like how I looked in the middle pic but I like how I look now better ✌🏼️️️
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𝕱𝖔𝖑𝖑𝖔𝖜 us @help2ketosuccess for more ❣️𝒊𝒏𝒔𝒑𝒊𝒓𝒊𝒏𝒈 𝒔𝒕𝒐𝒓𝒊𝒆𝒔, ❣️Keto 𝒕𝒊𝒑𝒔, ❣️𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒅𝒊𝒆𝒕 😍 ♥️⁣ Double tap & Tag a friend who needs motivation! 😘
➖➖➖➖➖➖➖➖➖➖➖➖➖ Credit to @lauragfit 🤙🤙 double tap and visit her page !

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I cringe when I see this comparison! 4 years ago on the left - I was eating low fat, working out, trying my best to eat 6 small meals a day “to rev my metabolism” 🤦🏼‍♀️, and was working so hard to get in shape. I got no results! I had plateaued and no matter how hard I worked out changes weren’t happening. This went on for 2 more years until Keto came into my life. ❤️ These days I feel amazing, have reached my goal weight and maintained, have never eaten such good food guilt free, and will absolutely never go back to my old ways. You can do it too! If I can, you can! I started a coaching business last year to help others meet their health goals and would be happy to help you if you need direction on how to get started on your own Keto journey. ❤️

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Follow us 👉@ketosis4u for more keto recipes, tips, tricks😍
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🔥 Keto friendly stuffed parmesan chicken is delicious, healthy, filling and only 4 net carbs per serving! 🙌🏻
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Ingredients
4 small chicken breasts or about 1 pound
1 cup shredded mozzarella cheese or your favorite melting cheese
1/2 cup grated parmesan cheese
1 tsp Italian seasoning
1 tsp garlic powder
salt pepper, to taste
1 tbsp olive oil
1 cup marinara sauce pasta sauce
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Instructions
Preheat oven to 375 degrees. Combine mozzarella and parmesan cheese in a small bowl and set aside.
Use a sharp knife to cut a pocket into the side of each chicken breast. Generously season both sides of the chicken breasts with Italian seasoning, garlic powder, and salt & pepper.
Stuff about ¼ cup of cheese into each chicken breasts and fold or seal with toothpicks if available.
Heat 1 tablespoons olive oil in a large heavy-duty pan over medium-high heat. Add the chicken breasts to the pan and sear for 3-4 minutes per side or until golden.
Remove from heat and spoon sauce on chicken breasts. Top each chicken breast with a few tablespoons of cheese and bake uncovered at 375˚F for 15-20 min, or until an instant-read thermometer reads 165˚F.
Serve immediately with a chopped salad, steam veggies or zucchini noodles.
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Recipe Notes
To make unstuffed: If you are not comfortable stuffed chicken breasts or to make the chicken parm unstuffed, simply slice the chicken breasts in half and pan sear (without stuffing) then top with marinara sauce and cheese.
To add more garlic flavor: Toss 3-4 cloves of chopped garlic into the pan 30 seconds before adding the marinara sauce.
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⏩ Don't forget to share and follow @ketosis4u for more 😃
.
#keto#ketolife#ketogenic#ketosis#ketogenicdiet#ketofam#ketones#ketogeniclifestyle#ketoweightloss#ketocommunity#ketoaf#ketoliving#ketofriendly#dailyketomeme#ketomeme#ketomemes#ketojourney#ketofastosis#fatfueled#ketobreakfast#ketoadapted#omad#ketoapproved#fatadapted#deeperstateketo#ketomeal#lowcarbdiet#lowcarb⁣⁣⁣
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📷 @gimmedelicious https://gimmedelicious.com/2019/01/24/keto-stuffed-chicken-parmesan/

Follow us 👉@ketosis4u for more keto recipes, tips, tricks😍
.
🔥 Keto friendly stuffed parmesan chicken is delicious, healthy, filling and only 4 net carbs per serving! 🙌🏻
-
Ingredients
4 small chicken breasts or about 1 pound
1 cup shredded mozzarella cheese or your favorite melting cheese
1/2 cup grated parmesan cheese
1 tsp Italian seasoning
1 tsp garlic powder
salt pepper, to taste
1 tbsp olive oil
1 cup marinara sauce pasta sauce
-
Instructions
Preheat oven to 375 degrees. Combine mozzarella and parmesan cheese in a small bowl and set aside.
Use a sharp knife to cut a pocket into the side of each chicken breast. Generously season both sides of the chicken breasts with Italian seasoning, garlic powder, and salt & pepper.
Stuff about ¼ cup of cheese into each chicken breasts and fold or seal with toothpicks if available.
Heat 1 tablespoons olive oil in a large heavy-duty pan over medium-high heat. Add the chicken breasts to the pan and sear for 3-4 minutes per side or until golden.
Remove from heat and spoon sauce on chicken breasts. Top each chicken breast with a few tablespoons of cheese and bake uncovered at 375˚F for 15-20 min, or until an instant-read thermometer reads 165˚F.
Serve immediately with a chopped salad, steam veggies or zucchini noodles.
-
Recipe Notes
To make unstuffed: If you are not comfortable stuffed chicken breasts or to make the chicken parm unstuffed, simply slice the chicken breasts in half and pan sear (without stuffing) then top with marinara sauce and cheese.
To add more garlic flavor: Toss 3-4 cloves of chopped garlic into the pan 30 seconds before adding the marinara sauce.
.
⏩ Don't forget to share and follow @ketosis4u for more 😃
.
#keto#ketolife#ketogenic#ketosis#ketogenicdiet#ketofam#ketones#ketogeniclifestyle#ketoweightloss#ketocommunity#ketoaf#ketoliving#ketofriendly#dailyketomeme#ketomeme#ketomemes#ketojourney#ketofastosis#fatfueled#ketobreakfast#ketoadapted#omad#ketoapproved#fatadapted#deeperstateketo#ketomeal#lowcarbdiet#lowcarb⁣⁣⁣
.
📷 @gimmedelicious https://gimmedelicious.com/2019/01/24/keto-stuffed-chicken-parmesan/