Was a backday for me today.
My back (just like the calves ) needs a lot of work, YES! Probs i will switch my pull days at the start of my program. Currently im doing (push-pull-legs)x2 and chilling on the sundays. Deadlift is my strongest movement ofc, as on 72kg. last year i managed to hit 215kg. /beltless/, but still my back lacks the mass/thickness (not only my opinion ). Still, lately I'm more focused in the gym, mind-muscle connection is improving, and im feeling a better pump, as the back is a bit harder to hit as you actually don't see it ... but im patient as this is the key in natural bodybuilding, and im feeling the gainz are coming ...
Don't mind the mess in the kitchen pls 🙄
Lift smart and count your macros guys, and have a great day/night 🙃 -

Today I met somebody who outworked me. Its quite rare to be honest in total workload and output, but somebody always does. Just rare to meet them since they usually play on another level.
I did my hamstring rehab on the beach, read book and wrote down notes, but needed a break and some rest in the heat.
This guy does not rest or take breaks. Amazing work ethic and the hardest worker on the beach for sure 🦀#hardestworkerintheroom#workethic#grind#resilient#perserverence#crab

Got a new delivery of supplements today Ready to get back on that protein pancake grind But to put it out there - people should remember that these are 'supplements' not 'meal replacements' or even food for that matter, these packages will last me through probably to this time next year because I only use approx 3-4 scoops per week to get a bit of extra protein in my diet. Remember. Not food, only supplement.#myprotein#makeyourmarkmp#pancaketime#brownieslover#hardestworkerintheroom

• O F F - S E A S O N •
Offseason going great so far, a lot of energy, pump out of this world and a lot of foodtrying to keep it as clean as possible with some cardio involved. Been sick the last 3 days and managed to injur my left shoulder and my arm🙄but we keep pushing no matter what!!🏾#teamharaldsgym#nm2018#hardestworkerintheroom#yaali

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Epic pull workout today, deadlifts, pull ups and rows
Successfully got 130kg up in my deadlifts, you may see that I really took my time setting up for this lift, shoulders back, chest up, driving through the legs. Quality over quantity. This is only a 5kg increase since last week but progress is progress and I'm glad to not be rushing this lift #progress#deadlifts#roadto150#hardestworkerintheroom