Actually, I've read in "The Food Bible" that B6 is thought to be entering dangerous territory in the 50mg range. I've actually seen some supplements, B-Complexes, that have higher than that for the recommended daily dose (multiple pills). I was irked by it, somewhat. But you don't have to megadose on Bs to enjoy them!

Actually, I've read in "The Food Bible" that B6 is thought to be entering dangerous territory in the 50mg range. I've actually seen some supplements, B-Complexes, that have higher than that for the recommended daily dose (multiple pills). I was irked by it, somewhat. But you don't have to megadose on Bs to enjoy them!

Originally Posted by 3clipseGT

Hahaha i honestly wasnt sure if new research came up or something. LOL

After my earlier years of dosing M1T at 30-40 mgs..a little B6 just dosen't scare me...lol