Category: HEALTH

I created this cheat sheet over a month ago fully knowing I’d need to draw from it myself as December progressed towards Christmas. I LOVE the Holiday Season. There are so many activities and festivities, and then, BAM, here I am, struck down with a cold from allowing myself to get a little too stressed and Read More…

Hopefully you made it through Part One, Part Two, and Part Three of this series on Intuitive Eating and have now arrived at the last principle: Honor Your Health: Gentle Nutrition Finally, we come to the piece of the puzzle where most diets and healthy lifestyles kick-off: nutrition. Of course, nutrition and Read More…

Following on the principles described in Part One and Part Two, here are the next few principles or skip ahead to Part Four to wrap it up: Feel Your Fullness Eating tastes good. A lot of the time. In our food landscape of super processed and hyper-palatable foods, it’s very easy to ignore Read More…

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Hi I’m Kortney, I help women like you who are constantly trying to control your food (only to find yourself in a shame spiral of binge eating), who live in fear of gaining weight, or who struggle with the constant pursuit of fat loss, uncover your confidence to embrace the skin you’re in and crush the diet mentality forever!

WORDS OF PRAISE

Kortney and I have been working together for almost a year and my relationship with her has created a tremendous support structure for me. Kortney is very intuitive in discovering what people needs are and is super passionate about helping people through their challenges. She’s always there when you need her and she truly designs an experience just for you. In my case, I started with this very rigid and strict thinking about food and exercise highly driven by media and societal expectations. I fully believed that I am not allowed to be allowing myself to get out of the box of “normal and healthy food” and if I were to do it, I should be punished. Inevitably, that ended up stressing me additionally about food which added backfiring negativity to my already stressful and busy days. Having Kortney to lean on has helped me realise that it’s okay not to be perfect in absolutely everything and it’s okay to enjoy life with food and exercise and whatever is it that you like when you feel like it.

- Iliyana Stareva ~ Dublin, Ireland

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DISCLAIMER: The contents of this website are not intended to offer personal medical advice, diagnose health problems, or for treatment purposes. The materials contained on this website are provided for general information purposes only. Kortney Karnok does not accept any responsibility for any loss which may arise from reliance on information contained on this site. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice pertaining to major changes in your medication, diet, and physical activity.