Obesity continues to plague many people, several who suffer serious health risks because of it. We are constantly trying to find options to help us deal with these weight issues; however, every time something new comes along, issues force us to abandon it. One option that has been around for a while seems to be providing results to those who use it, but before trying it out, here are a few things to consider.

The Source

It is called Garcinia Cambogia extract and it is used as a major ingredient for fighting weight loss problems around the world. The fruit can be found in the South Asian region, and it is just the extract of the fruit that is being used. Those who have actually seen the fruit claim that it resembles a pumpkin, but instead of growing on the ground, it hangs from a tree.

Does Garcinia Cambogia extract really work?

Yes it does. It is not a matter of the product being efficient, it’s about how long does it take for garcinia cambogia to work. That is, if you put a bit of effort from your part.

First off, you should know the product contains a natural extract called hydroxycitric acid (HCA) whose main function is to block fat and suppress appetite. It could be explained in more technical terms, but in plain english words, that’s what the extract will do for you.

Some people claim you can expect start seeing results even within the first week of using it. But you should look more for consistency rather than quickness.

Just like any other weight loss product out there, it depends a lot on what else you do besides taking the “magic pills”. You must support your weight loss program with good eating habits, drinking good amounts of water, and some exercise.

Side effects and warnings

Before attempting to consume this, or any other weight loss product, you should consult with your physician if you are unsure what effect its use could cause on you. Among the reported effects from using garcinia cambogia include nausea, dizziness, headaches and in rare instances, liver damage from over use. That is why it is important to follow directions exactly from the manufacturer’s label.

There are several brands available in the market to choose from. Among the things you should consider before buying include a price tag less than $50 since it is a natural product, and that contains at least 60% of Hydroxycitric acid (HCA).