Here's an example of what your
personalized workout plan will look like. There are four primary components
to your workout as shown below. Each sample is based on your goals of:Primary: Need to lose overall weightSecondary: Slim my waist

Each workout includes a complete demonstration of
how the exercise is to be conducted in step-by-step instructions with animated
images.

As you complete each workout, you will be able to
track your efforts and run charts that indicate how well you are progressing
against your goals and the plan.