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Get a body fat scale. Although there may be some value to weighing yourself with a regular body weight scale, your body weight doesn’t tell you your body composition; ie: how fat or lean you are. Choose a body fat scale reviewed here that fits your budget.

Boost testosterone and get lean with these three proven supplements and techniques. You no longer have to accept declining T levels, and with it, moodiness, low libido, muscle atrophy and that bulging girth.

What do you do when you want one right number that tells you what percent of your body is fat? Archimedes came up with the only infallible test. The rest are proxies, pretenders at best. I here examine, for some, the nearly-worthless BMI measure and what the military has to say on the matter.

Since in America, 2/3rds of us are overweight, this information about the greatest danger caused by being fat is both urgent and important for us to know and contemplate. Learn what excess fat can do and how to minimize the risks.

Obesity affects brain degeneration. Brains of the obese look 16 years older and are prematurely aged, have 8% less tissue. Overweight? 4% less brain tissue and 8 years older. Exercise and a healthy diet can are necessary for brain health.

Type 2 diabetes is often reversible! It requires some learning and a change of behavior. In part three of the five-part series about the many chronic and debilitating health issues connected to obesity, the focus is on obesity and diabetes.