Yoga — LLRC
T 5:30PM • T and/or Th 12:00noon
Our yoga classes link yoga poses together to create strength, flexibility, endurance, and balance. The class includes a flowing style as well as strength building through held poses. Props may be added and relaxation time is included at the end of class. All levels welcome! Equipment such as yoga mats are available at the LLRC—no need to bring your own!

Chair Yoga — LLRCTh 11:00AM
Want to ease into the world of Yoga? Seated yoga makes it possible for you to explore this physical and psychological workout whatever your age or ability. Come explore the benefits of yoga for your body and spirit.

Note: We need you to pre-register for group fitness classes – we require a minimum of 4 registrants to run a class, and we check our registration numbers 2 days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have four registrants on Friday.