Trauma Healing 101

It’s OK To Not Be OK

It’s ok to feel down sometimes. We try to find the positives in every situation, but every once in awhile our energy runs low and it’s hard to fight the downs. On those days, have the courage to fully embrace these emotions, know that they are temporary, and use them to identify areas of improvement. Do NOT start to compare your situations to others. Some have it better and some have it worse. That should never impact your situation because only you are going through this moment and only you know what it’s like.