Category: Mental Health

Sleep is very important, and a good night’s sleep is incredibly important for health. If you Waking Up Early in the morning Helps You to Sustain a Healthier Diet. But if you struggling to get out of bed in the morning, you can refresh yourself in a variety of ways without having a cup of…

In the 21st century we all want to claim to be open and objective, but as human beings, we often operate on cognitive biases. Cognitive bias is happening when we think in a certain way, that is not based on judgment or rational evidence. There are many types of cognitive biases but not all of…

The American Psychological Association (APA) has been tracking levels of chronic stress in the country over the years. Their findings indicate that each year more and more Americans are realizing that stress is significantly affecting their physical and mental well-being. Various factors contribute to the high levels including personal health issues that affect around 51%…

Life as an adult can be great for some people, but for millions of others, it is a constant state of stress. Living your life stressed out is a quick way to develop various forms of illness, including obesity, heart disease and stroke. Your health depends on your happiness, so it’s imperative that you try…

Fear is an emotion which is not only the province of human beings but animals too and yet, so many among us carry it around without truly realising the strain it causes. A burden weighing us down and preventing us from experiences which make living so colourful. A large number of people have become so…

Most people only worry about staying physically healthy by running to the gym and keeping a sport active lifestyle. However, you cannot have a healthy body without being healthy mentally. The good news is that you don’t need a doctor to recommends drugs for you to be mentally healthy, except in special cases. Here are…

It is said that human beings use only ten per cent of their mental potential. The statement has been the subject of numerous movies in which ordinary human beings convert into those with superhuman powers by realising the true and full potential of the human brain. Those heroic characters have exceptional abilities to do anything…

In recent years there has been an increase in prescription drug abuse. Adderall is one of the highest abused prescriptions in the United States and there are no signs of it declining. It is primarily used to treat ADHD symptoms in adults and children. Adderall’s illicit use first became popular on college campuses. It found…

There are a lot of ways you can create health and vitality in your life, but one of the most rewarding is creating a wellness garden. First off, the act of gardening itself is good for you. Being outdoors is beneficial for body, mind, and soul, and regular physical activity is a great way to…

There have been a lot of studies confirming the potential risks of absorbing radiation in the body due to prolonged exposure, especially from using cellphones. As a result, it could lead to brain tumours or other forms of cancer. It might seem difficult to believe, but there are studies that have revealed statistically significant links….