Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 lbs (0g)ribs

1 to taste (0g)salt and pepper

1/3 cup (42g)flour

1/4 cup (54g)olive oil

2 medium (220g)onions

2 medium (122g)carrots

2 (80g)celery ribs

6 large (22g)garlic cloves

1 teaspoon (0g)herbes de provence

2 (0g)bay leaves

1 cup (235g)dry red wine

3 tablespoons (48g)tomato paste

1/2 cup (0g)pitted prunes

4 cups (960g)beef broth

2 tablespoons (30g)Dijon mustard

2 teaspoons (2g)flat leaf parsley

Total

1 serving

Alanine

n/a

n/a

0.1

0.0

0.0

0.1

0.0

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.1

0.0

0

0

Alcohol

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

24.9

0.0

n/a

0.0

0.0

0.0

25

3

Arginine

n/a

n/a

0.2

0.0

0.2

0.1

0.0

0.1

n/a

n/a

n/a

0.0

n/a

n/a

0.1

0.0

1

0

Ash

n/a

n/a

0.2

0.0

0.8

1.2

0.6

0.3

n/a

0.0

0.7

1.3

n/a

10.1

1.1

0.1

16

2

Aspartic acid

n/a

n/a

0.2

0.0

0.2

0.2

0.1

0.1

n/a

n/a

n/a

0.3

n/a

n/a

0.1

0.0

1

0

Caffeine

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Calcium

n/a

n/a

6.2

0.5

50.6

40.3

32.0

39.1

n/a

1.0

18.8

17.3

n/a

57.6

17.4

3.4

284

36

Calories

n/a

n/a

151.5

477.4

88.0

50.0

12.8

32.2

n/a

0.4

199.9

39.5

n/a

67.2

20.1

0.9

1,140

142

Calories (kj)

n/a

n/a

633.9

1,997.5

365.2

211.1

53.6

134.6

n/a

1.6

837.3

165.2

n/a

278.4

83.4

3.7

4,765

596

Carbohydrates

n/a

n/a

31.8

0.0

20.5

11.7

2.4

7.1

n/a

0.1

6.1

9.1

n/a

0.4

1.6

0.2

91

11

Cholesterol

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Copper

n/a

n/a

0.1

0.0

0.1

0.1

0.0

0.1

n/a

0.0

0.0

0.2

n/a

0.0

0.0

0.0

1

0

Cystine

n/a

n/a

0.1

0.0

0.0

0.1

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Dietary Fiber

n/a

n/a

1.1

0.0

3.7

3.4

1.3

0.5

n/a

0.0

0.0

2.0

n/a

0.0

1.0

0.1

13

2

Folate

n/a

n/a

76.2

0.0

41.8

23.2

28.8

0.6

n/a

0.2

2.4

5.8

n/a

19.2

2.1

3.7

204

25

Folate, DFE

n/a

n/a

121.1

0.0

41.8

23.2

28.8

0.6

n/a

0.2

2.4

5.8

n/a

19.2

2.1

3.7

249

31

Folate, food

n/a

n/a

12.1

0.0

41.8

23.2

28.8

0.6

n/a

0.2

2.4

5.8

n/a

19.2

2.1

3.7

140

17

Folic acid

n/a

n/a

64.1

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

64

8

Fructose

n/a

n/a

n/a

n/a

2.8

0.7

0.4

n/a

n/a

n/a

n/a

2.8

n/a

n/a

0.1

n/a

7

1

Galactose

n/a

n/a

n/a

n/a

0.0

0.0

0.5

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

1

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

4.3

0.7

0.4

n/a

n/a

n/a

n/a

2.8

n/a

n/a

0.1

n/a

8

1

Glutamic acid

n/a

n/a

1.4

0.0

0.6

0.4

0.1

0.2

n/a

n/a

n/a

1.0

n/a

n/a

0.2

0.0

4

0

Glycine

n/a

n/a

0.2

0.0

0.1

0.1

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.1

0.0

0

0

Histidine

n/a

n/a

0.1

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Iron

n/a

n/a

1.9

0.3

0.5

0.4

0.2

0.4

n/a

0.1

1.1

1.4

n/a

1.6

0.5

0.2

8

1

Isoleucine

n/a

n/a

0.1

0.0

0.0

0.1

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Lactose

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Leucine

n/a

n/a

0.3

0.0

0.1

0.1

0.0

0.1

n/a

n/a

n/a

0.1

n/a

n/a

0.1

0.0

1

0

Lysine

n/a

n/a

0.1

0.0

0.1

0.1

0.0

0.1

n/a

n/a

n/a

0.1

n/a

n/a

0.1

0.0

1

0

Magnesium

n/a

n/a

9.2

0.0

22.0

14.6

8.8

5.4

n/a

0.1

28.2

20.2

n/a

19.2

14.7

1.2

144

18

Maltose

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

0

0

Manganese

n/a

n/a

0.3

0.0

0.3

0.2

0.1

0.4

n/a

0.0

0.3

0.1

n/a

0.1

0.1

0.0

2

0

Methionine

n/a

n/a

0.1

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Monounsaturated Fat

n/a

n/a

0.0

39.4

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.9

0.8

0.0

41

5

Niacin

n/a

n/a

2.5

0.0

0.3

1.2

0.3

0.2

n/a

0.0

0.5

1.5

n/a

7.5

0.2

0.0

14

2

Pantothenic acid

n/a

n/a

0.2

0.0

0.3

0.3

0.2

0.1

n/a

n/a

0.1

0.1

n/a

0.2

0.1

0.0

2

0

Phenylalanine

n/a

n/a

0.2

0.0

0.1

0.1

0.0

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.1

0.0

1

0

Phosphorus

n/a

n/a

45.0

0.0

63.8

42.7

19.2

33.0

n/a

0.1

54.1

40.0

n/a

124.8

31.8

1.4

456

57

Phytosterols

n/a

n/a

n/a

119.3

33.0

n/a

4.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

157

20

Polyunsaturated Fat

n/a

n/a

0.2

5.7

0.0

0.1

0.1

0.1

n/a

0.0

0.0

0.1

n/a

0.1

0.3

0.0

7

1

Potassium

n/a

n/a

44.5

0.5

321.2

390.4

208.0

86.6

n/a

0.6

298.7

488.4

n/a

518.4

41.4

13.6

2,412

302

Proline

n/a

n/a

0.5

0.0

0.0

0.1

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.1

0.0

1

0

Protein

n/a

n/a

4.3

0.0

2.4

1.1

0.6

1.4

n/a

0.0

0.2

2.1

n/a

10.9

1.3

0.1

24

3

Retinol

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Riboflavin

n/a

n/a

0.2

0.0

0.1

0.1

0.0

0.0

n/a

0.0

0.1

0.1

n/a

0.2

0.0

0.0

1

0

Saturated Fat

n/a

n/a

0.1

7.5

0.1

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

1.1

0.1

0.0

9

1

Selenium

n/a

n/a

14.1

0.0

1.1

0.1

0.3

3.1

n/a

0.0

0.5

2.6

n/a

6.7

9.9

0.0

38

5

Serine

n/a

n/a

0.2

0.0

0.0

0.1

0.0

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.1

0.0

1

0

Sodium

n/a

n/a

0.8

1.1

8.8

84.2

64.0

3.7

n/a

0.0

9.4

380.5

n/a

3,571.2

340.5

1.4

4,466

558

Starch

n/a

n/a

n/a

n/a

0.0

1.7

0.0

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.2

n/a

2

0

Sucrose

n/a

n/a

n/a

n/a

2.2

4.4

0.1

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.1

n/a

7

1

Sugar

n/a

n/a

0.1

0.0

9.3

5.8

1.5

0.2

n/a

n/a

1.5

5.9

n/a

0.0

0.3

0.0

25

3

Theobromine

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Thiamin

n/a

n/a

0.3

0.0

0.1

0.1

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.0

1

0

Threonine

n/a

n/a

0.1

0.0

0.0

0.2

0.0

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.1

0.0

1

0

Tocopherol, alpha

n/a

n/a

0.0

7.7

0.0

0.8

0.2

0.0

n/a

n/a

0.0

2.1

n/a

0.0

0.1

0.0

11

1

Tocopherol, beta

n/a

n/a

0.0

0.1

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Tocopherol, delta

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Tocopherol, gamma

n/a

n/a

0.2

0.4

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.3

n/a

n/a

0.6

0.0

1

0

Total Fat

n/a

n/a

0.4

54.0

0.2

0.3

0.1

0.1

n/a

0.0

0.0

0.2

n/a

2.1

1.2

0.0

59

7

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tryptophan

n/a

n/a

0.1

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Tyrosine

n/a

n/a

0.1

0.0

0.0

0.1

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Valine

n/a

n/a

0.2

0.0

0.0

0.1

0.0

0.1

n/a

n/a

n/a

0.0

n/a

n/a

0.1

0.0

0

0

Vitamin A, IU

n/a

n/a

0.0

0.0

4.4

20,381.3

359.2

1.9

n/a

7.4

4.7

734.5

n/a

0.0

21.3

207.5

21,722

2,715

Vitamin A, RAE

n/a

n/a

0.0

0.0

0.0

1,018.7

17.6

0.0

n/a

0.4

0.0

36.6

n/a

0.0

1.2

10.4

1,085

136

Vitamin B-12

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.7

0.0

0.0

1

0

Vitamin B-6

n/a

n/a

0.0

0.0

0.3

0.2

0.1

0.3

n/a

0.0

0.1

0.1

n/a

0.1

0.0

0.0

1

0

Vitamin C

n/a

n/a

0.0

0.0

16.3

7.2

2.5

6.7

n/a

0.1

0.0

10.5

n/a

0.0

0.5

3.3

47

6

Vitamin D

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Water

n/a

n/a

5.0

0.0

196.0

107.7

76.3

12.7

n/a

0.0

203.4

35.4

n/a

936.5

24.8

2.2

1,600

200

Zinc

n/a

n/a

0.3

0.0

0.4

0.3

0.1

0.3

n/a

0.0

0.3

0.3

n/a

0.0

0.2

0.0

2

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.