WELCOME

WELCOME

MOVE FREELY. LIVE IN ALIGNMENT. EMBODY YOUR FEMININITY.

AMANDAGYURAN.COM IS IN A TRANSITION PERIOD. STAY TUNED FOR AN UPDATED SITE SOON!

Exercise and eating well doesn't have to be a battleground for a war waged between your mind and body.

Just jot down your details for access to a 4-part master class audio series where I’ll guide you on how to use mindful movement to ignite your inner-inspiration and become the feminine, bold and confident woman you were designed to be.

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words of love:

“Working with Amanda was like working with the wellness loving sister I never had. Her work was individualized to go deep in specific issues, but also light enough to laugh at every session. She provided more support than I ever thought possible, and encouraged me to go for things I had been putting off for years. I felt fully supported and challenged all at the same time. Through this work I developed a deeper connection to my body, and have learned how to enjoy food rather than fear it. My self esteem and confidence have gone way up, and I finally feel at home in my body — something I thought would never be possible. Working with Amanda was such a profound experience, and the things I have learned from her I will continue to use (and benefit from) throughout my life.”

- Ashley, Wellness Coach, California

"Working with Amanda helped me reach a huge mental shift that I needed to make for years. I have had so many hateful thoughts towards my own body and have been stuck in cycles of extreme dieting, binging, and repeat. Amanda taught me to ignore the hateful inner thoughts, change them to positive, self-loving thoughts, get rid of the diet/binge mentality, and so much more. I’m approaching my wedding day with so much more confidence and peace with my body than I ever could’ve dreamed of. Working with Amanda was such an invaluable experience and I can’t wait to pass it on to my own daughters one day. Every woman deserves to know how to love and nurture themselves."

- Haleigh, Photographer, Texas

"When I met Amanda, I was stuck in an endless cycle of binge eating and crash dieting. I was unhappy, unhealthy, and wasn't sure how to break the habits that had been so detrimental to my well being. Working with Amanda has helped me shift my negative thoughts and feelings surrounding food, nutrition, and my body, to positive ones. She's taught me so much about how to enjoy food in a healthy way without deprivation or self hatred. I feel the best I have in years, and am now equipped with the knowledge to live a life full of health and happiness. I am so blessed to have met her!"

- Shauna, Photographer, Michigan

"After years of struggling with my weight and then having a baby I had no idea how to make a healthy and lasting lifestyle change. Taking the first step was terrifying and I had no idea where to start when Amanda came into my life. She taught me how to love myself into a healthy lifestyle and helped me learn what was holding me back from achieving my goals. I originally thought the process was about weight loss, and now I know that the numbers on the scale don't mean success, but what does define success is the way you feel. I couldn't be more grateful for Amanda's kindness, patience, and love!"

- Jessica, Stay at Home Mom, Michigan

“Reflecting back on my experience, I really could not be where I am now without Amanda. She helped me overcome my over-exercising stage, binging stage, and this constant feeling of guilt. Amanda was there when I wanted to shut everyone else out. I’m so happy with my lifestyle now. She helped me heal my Hypothalamic Amenorrhea after just 3 months of working together and I finally feel balanced in my relationship with my body. I may not be as much of a lean bean anymore, but the way I feel is incredible!"

– Rose, Student, Michigan

“Amanda has impacted my life in ways very few have. She is gifted and shares her special gifts with women to make them even more fabulous than they already are. She helped me to love the body I have, to accept what I have to offer others and to celebrate the things that make me unique. She has helped to give me the self-confidence that has been lacking for so long and encouraged me to embrace a healthier lifestyle. My goal was to get healthier by losing weight. Not only have I lost several pounds and several inches, I gained knowledge that will last a lifetime."

– Jennifer, Photographer, Michigan

“Sometimes we forget the value of self love. Throughout the course of Amanda’s program she reiterates the importance of working the “self love muscle”. When you incorporate this into your life you will want to make healthy choices to nourish your body. Amanda’s coaching has given me the tools to love myself and my body for the rest of my life.”