Raw Vegan Protein

If you are looking for Raw Vegan Protein Sources, you have come to the right place!

With any restrictive diet, the concern is there about not getting all your nutrients. The more strict and limiting your diet, the more difficult it can be to get your nutrients. With vegans, the most common concern is protein. Finding raw vegan protein sources can be challenging, but it is certainly doable. Before I get into the details about the different foods that a raw vegan can choose from, I want to point out a simple solution to the protein dilemma.

Vegan Shakeology is a blend of over 70 fruits, vegetables and herbs from around the world. It is low calorie, protein packed, and even has an incredible blend of super foods. Here is a quick video to fill you in on some of the details.

As you can see, this is not only an incredible source of Complete Raw Vegan Protein, but it can actually be used as a full meal replacement. Even better, it is the healthiest meal that most people will ever eat!

More Raw Vegan Protein Sources

With a raw vegan diet, you are essentially limited to a lot of fruits, vegetables, and herbs. The good news is that most fruits and vegetables do have some protein in them. The bad news is that they do not usually have complete proteins in them. There has been an ongoing debate about whether or not you need to combine various incomplete protein sources in each meal in order to get the benefits of complete protein. As of right now, most nutritionist are saying that you do not need to mix your protein sources in each meal, but do need to get them throughout the day. Here are some of the raw vegan friendly protein sources that you can eat.

Nuts and seeds – Some of the best ones ate chia seeds (which are also great for keeping you hydrtaed), cashews, ground flax seed, along with sunflower seeds.

Vegetables, including carrots and celery. Again, it is important to note that you need more than just vegetables to meet you protein requirements.

Fruits – I can not name any fruits that are particularly high in protein, but they all have a little.

By having a blend of nuts, seeds, fruits and vegetables, you have a good shot at meeting your protein needs.If you are active, it is important to know that your protein needs are increased. This is especially true if you are into fitness. As you workout, you break down your muscles. Your body needs protein to repaid them. Athletes and people that workout need more protein than the average person, or they will do more harm than good to their bodies. So, you can either put a serious increase into your fruit and vegetable consumption, or you can get your Complete Raw Vegan Protein in a simple shake.

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