Interesting. Before I got knocked up I'd do similar exercises for variety with little breaks in between to keep the HR up. I added lunges, square and jumping rope. I play a lot of tennis and the variety was good for me. I think anything that keeps your HR up for 20 mins or more daily is good and variety helps keep the boredom away.

Interesting. Before I got knocked up I'd do similar exercises for variety with little breaks in between to keep the HR up. I added lunges, square and jumping rope. I play a lot of tennis and the variety was good for me. I think anything that keeps your HR up for 20 mins or more daily is good and variety helps keep the boredom away.

Never heard of it but you inspired me to try it. My dh is a fireman big on doing crossfit type workouts and he says it sounds like what he does. I am going to attempt this tomorrow and see if I can do it and how long it takes. I need something that burns maximum calories for fat loss ?n a 20 min naps.

Never heard of it but you inspired me to try it. My dh is a fireman big on doing crossfit type workouts and he says it sounds like what he does. I am going to attempt this tomorrow and see if I can do it and how long it takes. I need something that burns maximum calories for fat loss ?n a 20 min naps.

ok I did it, well sort of. I was able to do all but the last 10 min of running , because lo wouldnt stop yelling to get out of the swing. I went up and down my stairs 10 times and then did 20 pushups. I would say the jumping jacks are the hardest part. I do not have the stamina to do them all, I had to keep stopping for breaks by marching in place and then starting again. I have lower back injuries and have had surgery, so Im not sure if I should have done them because my back is hurting now ,even after a good stretch. I looked this up on the internet and there are several different versions, so I am looking for a subsitiute to replace some of the jacks. Anyone else willing to try and give feedback!

ok I did it, well sort of. I was able to do all but the last 10 min of running , because lo wouldnt stop yelling to get out of the swing. I went up and down my stairs 10 times and then did 20 pushups. I would say the jumping jacks are the hardest part. I do not have the stamina to do them all, I had to keep stopping for breaks by marching in place and then starting again. I have lower back injuries and have had surgery, so Im not sure if I should have done them because my back is hurting now ,even after a good stretch. I looked this up on the internet and there are several different versions, so I am looking for a subsitiute to replace some of the jacks. Anyone else willing to try and give feedback!

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