Helmet is a must. Many deaths have been avoided because of the good-ol helmet.

Shades or Eye Protection Glasses can be a life-saver in cases when the sun is up and in full power. It also feels shady even though the sun is a killer.
Shades can protect you from sore eyes and tree leaves that you might encounter on the trail.Bandanas can work as protection from road pollution and mud from your front tire and can even work as head gear and sweat catcher.

“I am ashamed of letting them wait because I am too slow.”
Well I think you joined the wrong crowd. Join the real, true bike mates because out there in the mountains, It will be just you and your bike mates. It is really a matter of life and death. You must trust, help and protect each other fully. So better choose your bike mates wisely. A true bike pal will always support you, understand you and help you in the rides. Just like master MANNY ARANTON, the trail master I admire.(more…)