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Homemade chocolate tastes better than any store bought on the market and you have control over all the ingredients. No soy lecithin or dairy milk or unrecognizable ingredients that sometimes sneak up on you without warning. They are a pinch to make- it is just waiting for the chocolate to set that can be cumbersome. […]

An increase in body temperature is one of the most powerful healing responses of the human body and are an indication that the body is fighting something, most often an infection. It is not by itself an illness. It is usually associated with physical discomfort, and most people feel better when the temperature increase is treated. But depending […]

Carrageenan has zero nutritional value, yet it can be found in innumerable dairy products and dairy substitutes. So – What is carrageenan? And why is it in our food? It’s a natural ingredient derived from red seaweed (Irish moss) and it’s used to thicken and homogenize dairy and nondairy products like milks, shakes and yogurts. […]

Have you ever picked up a bath toy and seen black stuff in the crevices? If not, give that ducky a squeeze and see if black liquid comes out. I’m sorry to be the one to break it to you. It’s mold. Yep, that little ducky your dear child is slobbering on in the bath […]

Have you looked at the list of ingredients on a package of baby wipes lately? I have, and do not like what I have read. Baby bums are the most sensitive parts on their body and yet, we clean them multiple times a day with wipes that contains ingredients that can be harmful and irritating to […]

My daughter developed some dry red skin on her hands this past winter. I immediately looked to her diet and we made the decision to reduce and even eliminate gluten, grains, as well as her beloved raw cheese. The horror! I did notice a difference once we adjusted her diet accordingly, but I also wanted to […]

Labels on beauty products can be hard to decode for even the most diligent consumer. Companies are free to throw the word organic, and natural on their products without any claims to back them up, meaning there are no government regulations. Just because the soap or creams you are using have the word organic on them doesn’t mean […]

Do You Exhibit the Following Symptoms? Feeling like you need to drop a few pounds Tired Bloated or irregular Suffering from skin problems (acne, rashes, eczema) Having trouble sleeping In a constant brain fog or have trouble concentrating Sick of looking at a closet full of clothes and still not finding anything to wear Dealing […]

Would you like a side of pesticide with your juicy apple? If you are consuming non-organic apples you might just be getting that. According to the Environmental Working Group, 92% of conventionally grown apples contained 2 or more pesticide residues. So just how dirty is your food? That to me is an alarming amount. Not […]

My go-to multi-purpose cleaner of choice is vinegar and water and, depending on what I am cleaning, I may add some baking soda and/or different essential oils. You see – I try to limit the amount of plastic and toxins I bring into my home and that is one of the many reasons I like to […]

We are exposed to toxins on a daily basis, but just how much depends on the foods we eat, the furniture we sit on, the beauty care products we decide to put on our bodies, etc. The degree to which we potentially put our health at risk depends on the different products we decide to bring […]

When people think about living a green lifestyle, they are often bombarded with too much information, do not know where to start, and just end up doing nothing. There are so many things one can do daily to make their life a little greener without having to make drastic changes. Because it starts small. It really […]

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