Skip breakfast? Maybe reconsider this the next time you wake up and rush off without eating My meal sizes throughout the day follow an upside-down pyramid scheme I often consume a large breakfast consisting of high proteins + fats. By doing this, it may leave you fuller/more satiated and you’re less likely to have cravings or the need to nibble throughout the day. I notice when I eat minimally in the mornings, my hunger is substantially greater and I feel the need to overeat. This trick has been a life saver since I started my cut and it’s made the process (a little) easier I will post my go-to breakfast meals below for those who are interested
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Idea #: Protein smoothie🥤 blend together 1 scoop of protein powder, ice, 1/2 cup of any nut milk (I use unsweetened cashew), your choice of fruit (I use frozen banana), natural nut butter, and you can even throw in a handful of spinach (I promise you won’t taste it)
Idea #: Avocado toast and an omelette this is my go to breakfast. I mash avocado with garlic salt on low-cal toast (I used weight watchers) and also have an omelette with an egg + 1 cup of egg whites. This is where you can add in whatever vegetables you like🥦
Idea #: protein oatmeal this is the BEST and my go-to post workout meal. Cook a serving of oatmeal, add in 1/2 cup of egg whites, microwave for another couple minutes, then stir in protein powder at the end (add in a bit of water to mix easier). Top with fruit + nut butter

What are you having for breakfast tomorrow? Is your diet helping you take one step closer to your goals?! HELP US HELP YOU at www.NewVisionBody.com!!#TeamNewVision
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Try our "Cinnamon Banana French Toast"- Whole Grain bread coated with fresh ground cinnamon, vanilla extract and egg whites mixed with ripe bananas served with a side of turkey bacon
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