To move with intention means to be aware of all the options our body can make and choosing the path that is best for our specific body. Alignment is important however it's important to look at mobility of certain body parts (flexibility) and assess whether or not we need more strength for certain postures. Once we understand this we can practice melding both flexibility and strength in order to access different postures. During this workshop we will do some core work, shoulder and hip mobility, a small break down of anatomy, some partner work and then a short flow to wrap it all up. See you on the mat.

Take time from your everyday routine to recharge & refill in Bali. You deserve this.

Escape to your beach front bungalow in Pemuteran, Bali located on the north west coast of this magical island. Enjoy the vast views at a brand new, boutique style sanctuary with an open air yoga shala, spa, pool, and restaurant local healthy, vegetarian options.

Alyssa and Katrina will offer two optional yoga classes per day (vinyasa, alignment, restorative, meditation, and workshop style). Practitioners of all levels are welcomed! Along with your yoga classes, there are 3 half day excursions included in your retreat package. The rest of the time is yours to explore, relax, surf, swim, go to the spa, or take steps out your front door (literally!) to the beach.

Without touch progress can be very slow. Through hands on assists we have the potential to convey information clearly, directly without words. Compassionate assists can accelerate progress providing directional cues, help identify and release unconscious resistance or tightness, increase awareness and help diminish pain.

In this workshop we will discuss the importance of intention and mindful, hands-on adjustments. We will also discuss how to read bodies and when to avoid adjustments. This class is geared towards teachers or those currently enrolled in a teacher training course.

$25 FOR THE SESSION. RESERVE YOUR SPOT TODAY BY CLICKING THE LINK BELOW.

Hosted at Channel Brewing Co. on E Weber Ave and San Joaquin St, just two blocks away from Shine!

Join us for a 50 min yoga class and a mini sampler beer to sip on during class, along with a beer after class! Class will be co-taught my Shine owner Alyssa Marty and teacher Katrina Van Tassell, so you will receive instruction as well as adjustments during class. This class is open to all levels, including beginners, and please bring your own mat.

Mommies - join us for a special prenatal class with Katrina on December 2nd from 12pm -1:15pm. Enjoy a special class just for you that will offer modifications and adjustments you can use in other yoga classes you attend during your pregnancy.

Sign up online or on your phone through your mindbody app or click here to register! LIMITED SPACE AVAILABLE SO SIGN UP TODAY. $15 per person.