How to get rid of fat legs?

August 2, 2014

Hesham Fathi

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How to get rid of fat legs?

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Do you want to have thinner legs? If you really want this, here we show you some of the ways that help you to lose weight and get the legs leaner and slimmer. There are some of the few ways that can help you build strong muscles and lose weight.

1 – Walk daily:

It is the simplest exercises for legs. Since you need to walk almost 10,000 steps a day, so using the pedometer is essential. It is comfortable to wear a flat shoes or athletic shoes. You will find good result within the first month if you used to do this exercise. 2 – Go out for running: It works on the consumption of more energy. And in turn, works to burn fat. Try to do it three times a week at least. You have to run on a flat track as it helps in building the Quartet muscles in the leg.

3- Cycling sport:

Ride a bike is one of the best exercises that reduce fat in the body since it works on burning a higher number of calories “between 500-600 per hour”.

4 – Legs laps:

Lie on your right side with your left arm lay on the ground in order to balance work with your left leg and brought to the same level as the rear. Move your leg in a circular, then switch with the other side and to do so more than about 60 times.

5 – Fitness exercises:

Physical fitness are the best exercises for muscles. Stretching exercises are the basis of the fitness exercise as it helps you to burn fats in the areas where there are problems. Stretching also considered the best choice for those who do not wish to appear in the show in front of people, where they can do it at home, all what you need is a DVD , a bottle of water and a carpet .

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