Place the rice, water and stock in a saucepan and bring to the boil, cover and simmer for 10 minutes. Add the capsicum and the sweetcorn and cook uncovered for a further 7 minutes or until the rice is cooked and all the fluid has been absorbed.

Meanwhile, sauté the onion and carrot in the oil for about 5 minutes. Add the meat and cook until brown. Add the tomatoes and cook over a gentle heat for 10 minutes. Add the rice and cook for 3-4.

If you are able, breastfeeding is best for babies. It has benefits for both the mother and the infant, such as protection against illness. It is important to have a healthy balanced diet in preparation for, and during breastfeeding.

Infant formula is designed to replace breast milk when an infant is not breastfed. Breastfeeding can be negatively affected by introducing partial bottle-feeding, and reversing a decision not to breastfeed is difficult.

Infant formula must be prepared and used as directed. Unnecessary or improper use of infant formula, such as not properly boiling water or sterilising feeding equipment, may make your baby ill. When selecting a method of infant feeding, financial and social implications should be considered.

Please consult your healthcare professional if you have any concerns about feeding your baby.

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