A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

5 out of 5 stars

Provided perspective and helped a lot.

By
Dorianne Munro
on
11-10-19

Calming the Emotional Storm

Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

By:
Sheri Van Dijk MSW

Narrated by:
Rebecca Roberts

Length: 5 hrs and 2 mins

Unabridged

Overall

4.5 out of 5 stars
355

Performance

4.5 out of 5 stars
316

Story

4.5 out of 5 stars
313

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

5 out of 5 stars

Don't let title throw you off

By
Allison R.
on
02-10-17

Cognitive Behavioral Therapy

Techniques for Retraining Your Brain

By:
Jason M. Satterfield,
The Great Courses

Narrated by:
Jason M. Satterfield

Length: 12 hrs and 35 mins

Original Recording

Overall

4.5 out of 5 stars
3,379

Performance

4.5 out of 5 stars
2,940

Story

4.5 out of 5 stars
2,902

Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

5 out of 5 stars

Very Practical

By
R. Koehler
on
10-20-17

Cognitive Behavioural Therapy

7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

By:
Lawrence Wallace

Narrated by:
Rob Drex

Length: 3 hrs and 3 mins

Unabridged

Overall

4.5 out of 5 stars
494

Performance

4 out of 5 stars
444

Story

4 out of 5 stars
438

A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

5 out of 5 stars

Provided perspective and helped a lot.

By
Dorianne Munro
on
11-10-19

Calming the Emotional Storm

Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

By:
Sheri Van Dijk MSW

Narrated by:
Rebecca Roberts

Length: 5 hrs and 2 mins

Unabridged

Overall

4.5 out of 5 stars
355

Performance

4.5 out of 5 stars
316

Story

4.5 out of 5 stars
313

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

5 out of 5 stars

Don't let title throw you off

By
Allison R.
on
02-10-17

Cognitive Behavioral Therapy

Techniques for Retraining Your Brain

By:
Jason M. Satterfield,
The Great Courses

Narrated by:
Jason M. Satterfield

Length: 12 hrs and 35 mins

Original Recording

Overall

4.5 out of 5 stars
3,379

Performance

4.5 out of 5 stars
2,940

Story

4.5 out of 5 stars
2,902

Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

5 out of 5 stars

Very Practical

By
R. Koehler
on
10-20-17

Publisher's Summary

Find out how to use CBT techniques in everyday life for emotionally healthy living

What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.

Contains new scenarios and exercises for the listener to practice using CBT techniques in a variety of situations

New introduction and conclusion from the author discussing the CBT technique and recent developments in the field

Addresses key topics such as anxiety, change, resilience, and self-belief

Written by an expert in the field - Avy Joseph is widely recognized as one of the UK's leading practitioners on the topic

Reviews - Please select the tabs below to change the source of reviews.

Narrator is eccentric

Someone called wildmike from audible.co.uk said: &quot;Like being told how to shape your thinking by a hybrid of an old school linguaphone tutor and a children's TV presenter from the 70s. Has it moments but is ever so slightly patronising.&quot;

I've never read a review describing an audiobook so perfectly. It's exactly like that. The narrator is an hybriod an old school linguaphone tutor and a children's TV presenter from the 70s and she is always so subtly patronizing.

Besides, I believe this book would be more helpful in written format with all the tables and stuff.

1 person found this helpful

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Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Amazon Customer

01-09-18

great book

This has been very enlightening for bringing healthy thinking and giving a better understanding of how he way i think has caused my emotional difficulty. it is something to be practiced daily the result are well worth it. one of the better CBT books ive read.

1 person found this helpful

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Amazon Customer

12-28-17

great narrator

I don't understand the moaners about the narrator, the narration in this audiobook is top notch. The claims about how the narrator 'doesn't understand what she's reading' are just silly nonsense. Even if that were true, who cares? The job of the narrator is to narrate with a professional voice, not to be a psychology expert. Moral of the story, I prefer this narrator to many others and certainly to the authors who have the bad idea of narrating the audiobook themselves, because that NEVER works for me. I am really fussy about narration, and for every great audiobook there's a pro narrator like the one in this audiobook!

2 people found this helpful

Overall

3 out of 5 stars

Performance

2 out of 5 stars

Story

3 out of 5 stars

Mike

09-21-17

Are you sitting comfortably...

Like being told how to shape your thinking by a hybrid of an old school linguaphone tutor and a children's TV presenter from the 70s. Has it moments but is ever so slightly patronising.