A healthy Pregnancy diet: What to eat and what to avoid?

Being pregnant is a wonderful feeling, but there are many dos and dont’s that come with it. Whatever you eat, it is the prime source of nutrition for the baby inside you, so you need to be more cautious about your diet than anything else. If you talk to any pregnancy specialist doctor in Chandigarh, he will explain a long list of foods that you should and shouldn’t eat. Here’s what you need to know.

Foods you need to eat – Pregnancy needs to be high on nutrition and rightly balanced. Expectedly, you need a portion of fruits and veggies each day, which can be inform of fresh salads, curries or even as juices, so that the body gets enough vitamins and minerals from natural sources. Contrary to what many may believe, carbohydrate-rich foods are equally important for pregnancy diet, and you need your share of bread, pasta and bread to get the necessary energy. In terms of protein sources, the best gynaecologist in Chandigarh recommends eating lean sources of animal protein such as fish and chicken, and if you are vegan, you can try quinoa and tofu among other things.

Foods to avoid – Fishes that are high in mercury content, such as shark, should be avoided at best. Doctors also advice against having too many raw foods like eggs and partially cooked meat. Processed foods and foods that are high on bad fat content should be avoided. Your doctor may choose to cap some of the calorie rich foods, such as candy, cakes and other sweet items, considering your health. In most cases, alcohol and caffeine are not permitted, although your doctor is the best person to take a call.

Check online to find a hospital that offers the best maternal care and ventilator in Chandigarh and take an appointment to know more.