Health Tips from the Trainer- Find your Fitness Motivation

12Apr

So, as you all know I’m working with a Personal Trainer to get myself right and in turn help you guys to do the same. He will be sending me daily tips to pass on to you guys so be sure to check back daily to keep track of his recommendations! Here you go…

“Starting a fitness program is not easy. While we all want to lose weight, look good, and feel great, sometimes that’s just not enough to jump-start a fitness program. We need something outside of those common reasons to motivate us to commit to our health and there’s nothing wrong with that!

Motivation can come from a lot of different places. For example, my former football teammate from college who makes millions a year playing professional football revealed to me that people “ball” out on the football field for different reasons; some for money, some for women, and others for fame.

No matter what reasons becomes our motivating factor, we each have to find what fuels our fire to successfully reach our goals! The same thing applies to our health and fitness goals; some of us work out to look and feel good, others do it because they want to live a long life.

As a fitness trainer, I want you to reach your health and fitness goals; whether it’s to find and attract a spouse, fit into your favorite pair of jeans or dress, or look great in your wedding photos. The bottom line to reaching your fitness goals is to find what motivates YOU and get to IT!”

Great advice. It’s still not too late to join the fitness challenge. Email me for more info!