Toning for Health – How to Tone and Use Tuning Forks

Toning Tuning Forks

1. for the softest sound, tap Tuning Forks on a hard muscle such as the thigh near the knee or the firmest part of the palm of your hand
2. for a slightly louder sound, tap Tuning Forks individually or in pairs, or tap on the Tuning Fork Activator
3. for a loud sound, tap gently on your knee cap
4. for the loudest sound, very gently tap two Tuning Forks against each other or tap a single fork on the edge of a hard surface such as a table. Be careful not to nick them.

Ways to use Tuning Forks

Tone a single fork or two forks together to create a harmonic and either hold or move above the body or place stem end on: