I got this idea on another forum and thought it would be a great idea to post one here. Great way to get some extra encouragement and a good pat on the back. So if anyone reaches a new personal record in anything from hitting a new max on an exercise to reaching any other [bodybuilding] goal, lets hear it! Maybe once this thread picks up, people with the same goals can examine how others have arrived at that goal..

Personal records examples:

- Measurements
- Bodyfat reduction
- Dr. X reaching the 400 club finally
- Nailing a new max on a compound exercise you've never reached before

Anything from this point on..I already know Chinpiecedave's pissed because he's finished the dual factor 5x5 a month too late!

Darkhorse's Sig:

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