Day 1051 Record Keeping Day 1023 Fixed Meditation (15 min)Day 897 Writing (2/30)Day 437 Rowing (100 25 lb kb swings, 4x25, Russian style)Day 178 Mobility/Stretching (back & hip smash, hip stretch)—–EatingDay 275 Pantry Check (DiD NOT DO)Day 273 Food Recording (DID NOT DO)—Early to RiseDay 206 WaterDay 206 Sleep Recording (10:20|12:20|8|8:30)Day 177 Bedtime CurfewDay 15 Wakeup Alarm 72–Bad sleep, good wakeup. Hard workout - moving from 15 lb Russian to 25 lb Russian was tough. Incredibly distracted today - had a bunch of errands to run. As a result my writing was filled with procrastination. Did what I’m calling my Procrastination Protocol - which I’m adding to day by day - and it worked yet again. Will continue to tweak it a little more here and there before describing it on this blog. My Wakeup Alarm habit is pretty solid - need to begin thinking of my next behavior. First day in another town after travel, and I still woke up automatically.