I love this so much! So many times I've cursed people and wished them terrible things- and I always knew it was wrong - but I was so angry. All this ever did was make me more angry and go crazy. But then I learned that hurt people hurt people. Many times a day, I have to remind myself that people aren't out to get me, and people aren't purposely trying to hurt me (I don't think) so I can't just hold on to so much anger. Ive been so mean and distant from so many people (probably for awhile) bc I've been hurting so I end up hurting others (not on purpose though 😏) Trust me, I know when you have pain - it sucks-- and I don't have the "best remedy" for healing - I cry and won't leave my apt lol (but that's not recommended)
Currently I just keep reminding myself that they didn't mean to hurt me, and that they are probably hurting as well. I just try to hold on to that thought or else... I go bonkers trying to answer the big question "what did I do wrong". Try not to think of that, that's a killer - especially if you're an over-thinker. Please, remember hurt people hurt people! Let's just hope, we can all start to heal! #healtheworld#makeitabetterplace#mj#hurtpeoplehurtpeople

Yoga to Balance Your Heart Chakra
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The heart chakra, “anahata” in sanskrit, assists us in loving and connecting deeply with ourselves and others. It is the 4th chakra, located in the center of the chest, and it acts as an integration point for the rest of the chakras. This means it holds the origins of our divinity and intuition. So it’s not surprising that when this chakra is not healthy we feel off balance. Someone with a blocked heart chakra may feel overwhelming negative emotions (loneliness, anger, resentment, jealously, etc), inability to let go of past pain, and illnesses such as asthma, heart disease, or high/low blood pressure. On the flip side, an overactive heart chakra manifests as lack of discernment, people pleasing, and poor boundaries in relationships. Yoga has physically and spiritually helped me to heal and work on balancing this chakra. Thoracic spinal rotations and child’s pose activate the chest and upper back muscles, creating space for the healing power of the breath. The element of the heart chakra is air, so breathing deeply into child’s pose especially helps me to pour love into myself so that I can extend it to the world. 💞
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#wellnessbaddies#yogaplaylist on #spotifydcmbrofficial#rain#obsessedwiththissong#onrepeat#chakra#heartchakra#healing#yogastrong#yogatherapy#love#mobilitychallenge#vibes#mobility#shoulders#thoracicspine#backpain#neckpain#lovetakeover#themobilitymethod#healyourself#healtheworld#1031

31 2 Feb 22, 2018

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19 2 Feb 22, 2018

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