stress management

What is stress? In a nutshell, it is the evolutionary key for our survival. We launch into fight or flight or even freeze as soon as we perceive a danger. Our heart rate and blood pressure goes up and our breathing capacities increase. We can now run from the danger or drop down and play dead. This reaction is hard wired into our brains and a way of protecting the body from harm. It may not feel like it at times, but this mechanism is healthy. We need it to survive. The stress response is a neuronal and hormonal response...

Do you react to your emotions? Do you engage in a dialogue that can feel like it is unending after feeling an emotion? If we are able to let emotions pass through us like the wind and express that which is necessary in the moment and finally let them go with grace, we will be able to live our life fully and find peace at the same time. Emotions are there as neuropeptides in our body. They actually signal to us way before we become aware of our arising emotions. It is a a means of communication, a way to...