Posts Tagged "agility ladder drills"

New Orleans Point Guard Chris Paul and Boston Celtics’ Rajon Rondo are arguably the two best point guards not only in the NBA but in the whole Basketball World. Both of them can manipulate and dominate the game if they want to and their most visible asset is their speed and agility. Using their superb speed and agility, they can pass by defenders easily to create scoring opportunities for themelves and their teammates. This just...

Basketball Conditioning To Improve In Agility Ladder Drills agility ladder drills, ladder drills These types of drills are commonly used in other sports like football or soccer, but they can also offer a lot of benefits to basketball players in terms of improving their foot speed and agility. There are many types of drills you can perform with an agility ladder. Here are some of the most basic ones: The one foot hop-this involves...