WYOBZM Well a hectic life has kept me from checking in with my SPARK friends! Hope you are happy, healthy, and on target with your goals.

I completed the Casper marathon on June 5th and was a little slower than I predicted due to the heat. All in all it was a good race and I was happy that I set that goal for myself.

I decided I needed to detox my body - never tried it before. I am using the Fasttrack Detox method by nutritionist Ann Louise. I will consume liver loving and colon cleansing food for 7 days, fast a day and finish with a three day phase. It is short enough not to get bored and I love the rational behind it. I will be posting a daily blog as I go. I haven't seen a new thread or team on this one since 2009.

Summer is going by so quickly. The days are getting shorter. The good new is my garden is really taking hold and I have enjoyed many fresh greens and herbs, strawberries, and onions. Time for the real veggies to appear.

Take care and stay focused. My each day a happy wonderful one!2228 days ago