That's all you can do. And treat yourself once a week. I would be more focused on eating lean and very low sodium.

Most importantly, and how you stay determined is to do it for yourself. I'm so tired of the girl that sits next to me at work. Almost everyday she says the same thing, "How can you eat the same thing everyday?" "I'm gonna start eating right and work out." "I'm quitting smoking." Blah blah fucking blah.

It's beyond annoying, because she doesn't. She'll say "I'm eating healthy today; chicken cordon bleu." I say, "Hey dumbass, that's not very healthy." She says, "Yea it is, it has chicken in it." Me: "Nevermind, you don't get it."