‘High temperatures causes water to be lost from the body at quick rates resulting in dehydration.

‘It can also lead to heat exhaustion or heatstroke.

‘The heat can affect anyone but some people run a greater risk of serious harm including older people, babies and young children, people with chronic conditions and physically active people.’

Dr Vassallo said to avoid the effects of the heatwave it is important to:• Keep out the heat by avoiding the sun between 10am and 4pm• Stay cool by staying in the coolest parts of the home and work• Drink regularly to make up for the losses and eat more cold food• Seek advice if you have any concerns​Forecasters predict a cooler weather system will sweep across Malta and Gozo by the weekend, bringing temperatures down to around 30°C, which is normal for the time of year.