EXTRA CREDIT
[Accessory]
5 Rounds
40 sec ON / 20 sec OFF
-Russian KB Swings (70/55)
-Banded Rows
-Banded Face Pulls*The goal here is to work on scapular endurance meaning your goal is to continue to do pulling movements with simpler tools and maintaining proper position. You do this as follows: 40 seconds of KBS then 20 seconds rest, then 40 seconds of band rows, 20 seconds rest and lastly the band face pulls. You can rest between rounds as needed.