HEALTH SECRETS MADE SIMPLE.

Wellness Tips

Is the call for a low-carb diet that embraces fat the best way to health and instant productivity?
And, can we ever have too much protein?
Especially when it comes having meat and eggs 3x a day, 7-days a week and cutting down carbs?
This time around, we're back with Dr. Pam Popper to revisit this topic in more detail. We've covered this in the previous article.
Today, we're going to ...

I get asked this question all the time…
“What does my week on a plate looks like, especially when I'm traveling, or getting settled into a new place?”
What about the dreaded diet and counting calories?
Nope, none of that. As a matter of fact... I'm about to introduce...a simple no-cook meal plan
To help you stay trim, I've decided to write a simple recap on what I eat on weeks when I ...

You may be following workout routines and exercising 7X a week 2 hours a day, counting calories religiously in an attempt to blast your belly fat.
While your six-pack maybe coming out to play ;) , what if you could burn fat 2x as fast with half the efforts?
To investigate into this issue, we must first determine what really affects your weight loss efforts and help you reduce body fat for ...

Out of all the articles I’ve published, the one that generated the most controversy – by far – was the one on low-carb versus low-fat on weight loss.
No one could agree on the healthiest diet, whether or not you should eat meat, or even details such as how much avocados you can eat, if at all, to achieve optimal health.
One thing people could agree on, however, is that eating less meat is ...

Everywhere I go, I hear people say "carbs are evil!"
"I'm cutting carbs to lose weight."
While some of you may have lost weight on a low-carb diet, I've had quite a few people tell me that they lacked energy when they cut out carbs from their diet completely (By the way, this also means very few vegetables because only plants synthesise carbohydrate...)
Yes, maybe you made it through ...

This bowl is fabulously easy, fabulously quick and everything can be bought at a health food store in your lunch hour.
I love this recipe because it is packed with the most nutritious superfoods you can think of: Acai berry and kale.
The slighty tangy taste of the acai berry is met with the sweetness of the coconut water and the rich creaminess of the frozen bananas. And this smoky and ...

If you're wondering whether superfoods are worth it or not, you may want to read on.
Many of us may be buying into the idea that we need certain superfoods to be at our optimal health. However, our interviewee today presents a controversial perspective on certain foods, one that many in the health and wellness industry may not necessarily agree with.
For instance, he continues to encourage ...

So last time around, we talked about how Professor Spira lost 100-pounds *without* hard core exercising and starving himself.
Better yet, Professor Spira did not feel hunger at all, have boundless energy and radiant health, has maintained his weight and regained his health, and rarely spends any energy worrying about if the food he ate would make him fat (Yes, I know we all this do it from ...

Editor

My name is Nicole Lana. I’m the Creator and Editor of Nicole Lana Living Media, a wellness lifestyle and digital media website with articles and expert interviews on wellness, nutrition, fitness, romance, and spirituality. Health secrets should be made simple.