BAKED BLACKENED CHICKEN NUGGETS

Cut chicken breast in half along the natural vein in the middle of the breast. Next cut two slices across the chicken breast leaving six equal size pieces. Lightly dust the chicken nuggets with . tsp of blackening. Lightly coat baking pan with zero fat spray. Place nuggets on pan and bake at 400 degrees for 10 minutes. Remove and serve with healthy honey mustard. Can be cooked in sauté pan to avoid heat in kitchen or for a faster cooking time.

BAKED CARROT FRIES

Carefully slice carrots 3/8 inch by 3/8 inch by 4 to 5 inches long. Dust with carrot seasoning. Spray a baking pan with zero fat cooking spray, and then arrange carrots on the baking pan. Bake at 350 for 8-10 minutes and lightly browned. Carrots can also be completed in sauté pan with zero fat spray for a faster preparation time; simply brown on all sides and remove.

Serve carrots on the side of blackened chicken nuggets along with the healthy honey mustard. You can use sweet potatoes for this recipe if you desire; they work as well as carrots!