Tag: weight loss journey

1. Eating dinner earlier. If you normally have dinner around 7-8pm then try for 6-7pm. This will allow your body to digest your diner earlier before you go to bed and give your body a better chance of cleaning and healing its self while you sleep.

2. If the first point doesn’t work for you then try holding off on breakfast for an hour or more if you can. Instead of eating you can consume tea, water or cofee. Hydrating your body after 8 hours of sleep is only good for you and a great start to your day and a new intermittent fasting lifestyle.

3. Keep beverages close by. Sometimes when we get a craving or a stomach gurgle, we think that’s the alarm to put food in our gut, but it could be a sign of thirst. Keep hydrated and eventually you will recognize the difference between hunger and thirst.

These are the three easy steps I took to start my intermittent fasting life style.

Create a routine that helps you achieve that body and mind that you desire: this means, think about what is and is not working in your life and daily routines, and eliminate what is not helping you.

Be consistent: this means keep doing what is good for you and your goals even when you don’t feel like it.

These 5 steps are my personal tips that must be repeated daily to achieving goals even beyond obtaining a healthy body; you can apply these steps to, for example, your finances, going back to school, etc.