This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Back to School can be a great time to get back into a healthy routine for kids AND parents. Sometimes, however back to school can mean ‘back to chaos.’ Parents might find “ME” time at a premium. Parents (and yes I’m talking to myself [...]

This 5-4-3-2-1 is a high intensity workout that can be done at home with just a stopwatch and dumbbells. It's challenging but moves fast to keep your mind and your muscles guessing. 5-4-3-2-1 challenging at home workout and fitness routine I use a stopwatch app on my phone and blast the dance cardio [...]

About Carissa

Carissa Bealert is an Orlando based Registered Dietitian with a diverse background in nutrition, fitness, and television hosting. Carissa excels in integrating her passion for nutrition with her on-camera experience to deliver nutrition messages that are evidenced-based, approachable, and can lead to long-term results.