Seafood is one of my preferred sources of sustenance, and I ADORE scallops. Packed with high-quality protein and a good source of magnesium and potassium, their mild flavour is punched up in this dish by a bit of curry and complimented beautifully by coconut.

If you’ve read my post describing my three fitness pilars, you’ll already know how I feel about sprints. As gruelling as they are effective and efficient, one of my favourite things about sprinting is that it can help you burst through plateaus no matter your fitness level; sprints never get easier, you just get faster!