Trending Toward Health and Well-Being in 2013, Part I

Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months. Trends viewed through the prism of annual predictions include:

1. Health

2. Sustainability

3. Increasing Use and Consumption of Greens

4. Snacking & Mini Meals

5. Wise Buy Proteins

6. Meatless Meals

7. Food Transparency

8. Cooking Your Own aka CYO

9. Guilty Pleasures

10. Local, Local, Local

Each of the ten has qualities to aid in achieving well-being. I've divided this list in half and will discuss the first five trends in this post. I'll cover the remaining trends in "Trending Toward Health and Well-Being in 2013-Part II."

Michelle J. Stewart MPH, RDLD/N, CDE is an experienced food and nutrition communication expert specializing in wellness with a holistic approach to living your best life. Michelle has been leading the way to a healthier you for more than 25 years. She is zealous when it comes to wellness from the inside out and empowering whomever she comes in contact with to take charge of their health and wellbeing. Her motto is "EAT LESS MOVE MORE" Sign up for her Free Report 10 Weight Loss Tips for Life when you visit thenutritionplanner.com

Lose the Back Pain

Like IMIS on Facebook

IMIS on GOOGLE+

Add our page to your G+ circles!

Affiliate Disclosure Statement

The site publisher is an authorized affiliate for many (not all) of the products advertised at this site. That means income is earned from sales of these products that result from your visiting this website. View additional information about the main Affiliate Programs. FYI.