Blog – vitamins and minerals – health supplements

Not all Ubiquinol products are created equally! Lee Know, ND, author of LIFE: The Epic Story of Our Mitochondria and publisher of KnowGuff.com Since 2007, when ubiquinol (highly effective form of CoQ10) was commercially launched, study after study has shown that it has incredible therapeutic effects, far

Modern food production and the huge amount of daily stress experienced by many leave 80% or more of North Americans magnesium deficient. This can lead to such symptoms as anxiety, abnormal heart rhythms, muscle cramps, headache, constipation, insomnia and more! Magnesium is also essential for supporting normal

Olive leaves are superfoods that have been used to maintain excellent health for over 2000 years. Botanica offers the power of olive leaves as a liquid Olive Leaf Complex and as a convenient Olive Leaf Liquid Phytocap. These supplements contain a potent blend of full-spectrum antioxidants and

If you’re finding you’re a little more forgetful than you used to be, and losing the car keys is a regular event, you might want to try Lion’s Mane mushroom. Although aging is a primary cause of memory loss, stress, anxiety and lack of sleep also contribute

If you’re finding you’re a little more forgetful than you used to be, and losing the car keys is a regular event, you might want to try Lion’s Mane mushroom. Although aging is a primary cause of memory loss, stress, anxiety and lack of sleep also contribute

The bright yellow leaves on the trees are a cheerful reminder that Thanksgiving is near. Somethings to be grateful for are the seasonal treats of turkey, cranberry and pumpkin pie! Also, the wonderful autumn weather as well as the company of those we love as we slowly

Probiotics are lactic-acid producing bacteria that live in your intestinal (GI) tract, on your skin, and on mucus membranes. Probiotics, meaning “for life”, are so important for our survival. The balance of these micro-organisms can affect virtually every aspect of the body – digestive and immune systems,

We are excited to be holding the very first Beauty Event at the Signal Hill Location September 20th. Vitamins First Beauty Boutique features Eminence, Jane Iredale and Annmarie Borlind. Come chat with an expert on makeup, sign up for a make over and receive gifts and

Why should you take a multivitamin? And why is a whole food multi the best choice? Multivitamins were once a staple of a well-rounded wellness routine, used to minimize nutrient deficiencies from what may be inadequate in our diets. Multi’s have a key role to play in