Chest Exercise 6

Chest Exercise 5

Chest Exercise 4

Chest Exercise 3

MSD-Band Chest 2

MSD-Band Chest 1

Chest Exercise 6

Attach the MSD-Band securely around an external object at shoulder height. Make sure the object is firmly attached and can not move during the exercise. A dooranchor is the prefered choice. Face away from the fixation point. Wrap your MSD-Band around both hands, raising your arms sideways, parallel to the ground. Bring your hands together in front of your chest, keeping your arms stretched during the entire exercise. This exercise can be performed on a gym ball, to engage your core muscles, or on a chair or standing up.

Chest Exercise 5

Attach the MSD-Band securely around an external overhead object. Make sure the object is firmly attached and can not move during the exercise. A dooranchor is the prefered choice. Hold the MSD-Band firmly, your arm raised overhead. Pull down diagonally, across your chest.

Chest Exercise 4

Attach the MSD-Band securely around an external overhead object. Make sure the object is firmly attached and can not move during the exercise. A dooranchor is the prefered choice. Hold the MSD-Band firmly, your arm raised sideways to shoulder height. Pull down, keeping your arm stretched during the entire exercise.

MSD-Band Chest 2

MSD-Band Chest 1

Wrap the MSD-Band around each hand and hold firmly. The MSD-Band goes behing your back and under your armpits. Stretch your arms forward while keeping your hands close to your chest, thumbside facing up.