How would you describe your training program?
I am not an elite runner and will likely never be. My goal is to be fit & healthy and for that I run
5-6 times per week for aprox 160 kilometers per month. I do daily yoga and leg and upper body
strength training 1-2 per week

What kind of supplements do you use if any, and why?
b-12, probiotics, adrenal support, greens

How do people react when they find out you are vegan?
Positively

What are some common misconceptions about veganism?
Protein needs, strength, coolness and toughness

Have you had success in promoting veganism / vegetarianism to others? If so, how did you
go about it?
yes plenty on my blog site The Cool Vegetarian

What do you think the most important aspect of training is?
Consistency, rest/recovery, nutrition, attitude

What do you like best about being vegan?
Health for me the planet and the animals

What do you like best about being fit?
Energy and strength to make it through my days and reduced stress load

What advice do you have for people who are just starting out with training?
Be consistent and start slow with attainable goals

What advice do you have for people who are thinking of becoming vegan?
Transition slowly.

What motivates you in life?
To create positive change on the planet

What do you think of veganbodybuilding.com? Has it helped or inspired you?
VBB has inspired me to get in better shape and motivated to achieve my running goals. Robert’s
recent interviews on my blog site has inspired me even further.