"MY BUTT IS ON THE WALL! MY BUTT IS ON THE WALL!" — Rumi ————————————————
One way to close an open chain pose is to use a fixed object as a reference point. The wall is like a floor for my butt. Just...

Wow this week's lunar eclipse energy really had me feeling twisted inside & out with emotions swirling & moods rising like the tides. It was such a powerful reminder of how connected we are to nature...

"This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they...

The world is a mountain
Whatever you say, good or bad, it will echo it back to you
Don’t say I sang nicely and mountain echoed an ugly voice…
That is not possible
The human intellect is a place where...