March 29, 2018

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn. Our Master's Bodybuilder Tim Nassen takes us through his journey with weekly updates and tips. This week he shares how to reserve diet post your bodybuilding show. Follow...

March 20, 2018

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn. Our Master's Bodybuilder Tim Nassen takes us through his journey with weekly updates and tips. This week Tim shares how to approach peak week. Follow Tim's full series...

March 12, 2018

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn. Our Master's Bodybuilder Tim Nassen takes us through his journey with weekly updates and tips. This week he shares what you need to pack for game day. Follow...

February 28, 2018

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn. Our Master's Bodybuilder Tim Nassen takes us through his journey with weekly updates and tips. This week he shares 3 methods for finishers during your training. Follow Tim's...

February 20, 2018

When it comes to improving your physique, building muscle mass, and competing in bodybuilding there are a lot of steps to learn. Our Master's Bodybuilder Tim Nassen takes us through his journey with weekly updates and tips. This week he talks about all the steps to take to be ready...

February 12, 2018

Master's bodybuilder Tim Nassen has been taking us through his contest prep journey. This week Tim talks about hitting a wall, how to push past it and get motivated again. Check back each week to follow Tim through his journey. Click here to view previous videos from Tim's series.

February 1, 2018

Bodybuilder Tim Nassen is 8 weeks out from stepping on stage at his next show. Each week he takes us through his process and this week he shares how he has switched training to a high frequency style. Check back each week to follow Tim through his journey. Click here...