Soy based diets don't cause the cancer, it exacerbates certain types of breast cancer. So if you have that kind of breast cancer, you should avoid soy products because of the amounts of estrogen can make the cancer worse. Like I said though, it does not cause it. So if you don't have the cancer, or no family history of breast cancer, you should be ok eating soy.

I use extra firm all the time - regardless of what the recipe calls for. I just like the consistency more.

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013