BONUS: What’s up SuperHumans? As you know, we’ve been adding some dietary guidelines to SHJ for the Nutrition Pillars, as we started with Paleo and Calorie Counting originally, we’ve grown to Mediterranean and now this. Lets first and foremost go over the difference between Vegan Diet and Vegetarian. Prior to expanding these articles I had […]

BONUS: What’s up SuperHumans? As you may have seen, I’ve expanded the Nutrition Pillars to utilize other diets aside from Paleo. I waited a while to add these because I needed to test them out with certain clients and friends who were willing to help me, but now they’re here…so it would only make sense if […]

BONUS: Sign Up for the SuperHuman Starter Pack and get tons of FREE Downloadable Routines and Nutritional eBooks Before I go on this big long craze on protein – ROAR PROTEIN! – we should probably stop and talk about what it is and WHY we need it everyday. Everyone needs it. It’s not just meatheads. […]

UPDATE: CLICK HERE TO GO TO THE NEW OFFICIAL SHJ GUIDE TO INTERMITTENT FASTING! I guess the best place to start would be discussing what Intermittent Fasting and Intermittent Keto Fasting are. No, I’m not going to just throw the infographic (although it’s at the bottom of this post) in your face and send you […]

BONUS: Due to popular demand I decided to start incorporating different diets and nutritional research on the site. These things will include, but not be limited to: Calorie Counting/IIFYM Diet, and the Mediterranean Diet. Obviously, this article will be discussing the first of the two. I’m doing this slight transition because I think their are […]