Anxiety Disorders Center

General Overview

Anxiety is a state of apprehension, tension, and uneasiness in response to a perceived threat. Although anxiety is considered a normal response to temporary periods of stress or uncertain situations, prolonged, intense, or inappropriate periods of anxiety may indicate an anxiety disorder.

Lack of sleep increases feelings of stress and impairs functioning in a number of other ways. People with anxiety disorders may need to pay special attention to getting a good night's sleep, so read on.

Before you jump into therapy, there are important issues that you need to consider. For example, "How do I choose a therapist?" "How much will it cost and how long will it take?" "What kinds of therapies are there and how do they differ?" " What should I expect at my first session?"

Natural and Alternative Treatments (By Condition)

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.