Client of the Month

September Client of the Month

Birth Date: April 13, 2004

How long have you been working out at Bodyshop Athletics X? Almost 3 years

What is your favorite food? Burgers

What is your favorite exercise? Snatches

Did you have any goals? How have you accomplished them? When I started weightlifting, I definitely didn’t think I would be where I am today. As the first year went by and I started to get stronger and have better form, my goal was definitely to go to Youth Nationals. I was very happy to actually qualify and participated in The Youth National Championship in 2016. The fact that I placed in the top 5 was a huge achievement. And now this year, I had hoped to set a new American record, however, it did not happen. To get where I am today and achieve some of my goals, I had to and still have to work and try my best at practices and competitions.

Why is working out important to you? What keeps you motivated to pursue health? Working out is important to me because it keeps me healthy and it is fun to do. The fact that I have friends (my weightlifting family) at the gym definitely makes going to the gym a lot more fun. This is partly what motivates me to go to the gym. But the bigger motivation is that weightlifting is so much fun. When I get to the gym, I CANT wait to start lifting.

What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? I don’t know what my favorite or most memorable moment at Bodyshop has been. I mean gosh, there have been so many. One of them is definitely a singlet saturday when I snatched 60kg. That was a big moment for me. I have been trying to hit 60 for months, and it is a unofficial American record.

How would you describe your experience at Bodyshop Athletics X to a friend? I would describe my experience at BodyshopX to a friend as fun, but hard. All of the trainer have pushed me to do my best and to use everything every bit of my energy to get through the workout. The trainers and the people who train there are all nice, fun people. I always have had a ton of fun at every training session.

August Client of the Month

What is your favorite food? There can't be just one! Some of my favorites are watermelon, sushi, and (yikes) french fries.

What is your favorite exercise? Kettlebell Swings

Did you have any goals? How have you accomplished them? Fit by 40! Well, I should have started before January given that I turn 40 in November. However, I have definitely made progress since starting at BodyShop. I'd gained lots of weight over the past 12 years. I've lost some weight, and I can definitely see more muscle definition. I'm stronger, and I feel better!

Why is working out important to you? What keeps you motivated to pursue health? As a working mom and wife, I am always busy. I've made excuses for so long about why working out during the school year just doesn't fit in my schedule. I am so thankful that I finally decided to make a change. I love that my children see that I am making efforts to be physically healthy. The Bodyshop family makes exercise fun...even at 5:00 in the morning! I enjoy the results that I can see and feel, and I know that consistency is crucial. I look forward to continued weight loss and feeling stronger and better!

What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? My favorite moments at Bodyshop include all the times that I am able to do something that I previously couldn't do! Of course, it's the laughs and all of the encouragement that make it fun.

How would you describe your experience at Bodyshop Athletics X to a friend? Bodyshop is a place where fellowship and training merge to keep me motivated! I've never felt intimidated or worried about what I couldn't do. I love being in an environment where others push to do as much as they can while encouraging others to give their best. Bodyshop is what works for me, and I love finishing our workouts in a time of prayer. Getting out of bed for 5 am workouts is tough for me, but it's always worth it once I walk in the door of Bodyshop!

Did you have any goals? How have you accomplished them? Jay- Regain flexiblebilty, stand straighter and increase strength. With Matt's help and Erin's Rossiter therapy I have been able to be flat on my back and have head touch the floor. A very big accomplishment for me. Patti - Work on muscle strength as I age. I actually feel confident if on the floor that I can get up without help.

Why is working out important to you? What keeps you motivated to pursue health? Jay - I had become weak and inflexible that led to poor posture. Working out has improved this greatly. Patti - It is important to me to work out so that as I age I continue to be able to be flexible, balanced and active.

What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? Jay- The day my head actually was able to reach the bench in the bench press. Patti - The day I did burpees for the first time. It was not so pretty but I did it. I did not know what a burpee was before going to Bodyshop Athletics X. Oh, and doing a deadlift of , I think 165lbs was the last number I hit.

How would you describe your experience at Bodyshop Athletics X to a friend? Jay and Patti - The staff and people at the Bodyshop Athletics X are what makes this gym so wonderful. It is a family friendly gym. It is fun seeing all the kids working out and being taught early in being strong and healthy. The staff and trainers are first class and very knowledgeable. It is a great place to go!

Is there anything you would like to mention? If anyone is hesitant to walk into a gym for fear of being intimidated, there is no worry of this at Bodyshop Athletics X gym. When you hit a milestone or a heavier lift everyone there gets excited and cheers you on. Very supportive and like family. Jay and I have gained new friendships that will be life long. Come on and join us on our journey to aging healthier with grace!

February Clients of the month

How long have you been working out at Bodyshop Athletics X? Sloane- 5 years; Robbie- 3 years

What is your favorite food? Steak, mashed potatoes, and some sort of green

What is your favorite exercise? Deadlifts and squats (can't pick just one)

Did you have any goals? How have you accomplished them?

Sloane-- Pull-ups (I can do LOTS now), compete in a triathlon (finished 32 minutes ahead of my goal :)))), and new goal of a handstand. I accomplished these goals due to the competitive and challenging atmosphere that Jason and the Bodyshop team have created, along with dedication and persistence.

Robbie- attend a gym regularly and develop my overall strength (hey everybody come see how good I look). The newer goals included hitting the 300 lb mark for deadlifts and squats, which I accomplished last year.

Why is working out important to you? What keeps you motivated to pursue health?

Did you see either of us in college? Not our greatest moments. Being fit is important not only for physical health but for mental health too. Maintaining this health allows us to tackle life's greatest challenges head on. We challenge each other to keep working and engaging in workouts and regular exercise.

What is one of your favorite or most memorable moments so far at Bodyshop Athletics X?

Sloane took her pants off in the middle of Resolution X, which cost her the title... Apparently, the pants were too hot and only shorts would get her through the competition. Other than that, I would say the best part is that we both do barbell club. This allows us to spend some quality time and see each other in action.

How would you describe your experience at Bodyshop Athletics X to a friend?

"It's literally like my extended family. It's my second home."- Sloane BirnieThe camaraderie, relationships, and growth between the staff and clients is completely different than anywhere else. Whether you are crazy and come in at 5am or shoot in after work, you always feel like a valued member of the squad.

Is there anything you would like to mention? WE LOVEEEE Y'ALLLL!! XOXO