What is the Emotional Resilience for Life Program?

The Emotional Resilience for Life Program teaches hugely practical, easy to use, sustainable, self-care tools and strategies for Living the Calm

We show you how you can control your stress, step by step, with our proven system.

The tools and strategies can support you to bounce back and become more emotionally resilient and lift you out of present moments of stress, discouragement, fear, doubts or overwhelm, into more peaceful states and practical solutions.

And yes, it can by done quickly, though our focus is on creating new habits for your long term better life and health.

Throughout the program you receive a short weekly class by email, each focusing on one of the 4 areas of health and stress: PHYSICAL, MENTAL, EMOTIONAL AND SPIRITUAL. There is a little data, and each class contains one or more assets/aids like videos, guided meditations, visualisations, tables or exercises to enhance and lock in the learnings, and to create new choices and habits of calm.

They are natural, and easy to integrate into your busy life.

Don’t worry if you have never done any thing like this. The explanations are simple to follow and very straight forward.

As with anything in life, the more we put into the program, the more joy, positivity, connection, happiness and energy we create. The satisfaction you will feel as your life becomes easier will be a great reward.

We offer 2 versions of this innovative program:

Version 1: THE FOUNDATION PLAN. This is the 90 day program version of the Emotional Resilience For Life Program. In this version you will be given intensive tools, tips, strategies, techniques and exercises to manage your stress NOW.90 DAY PROGRAM – Fee: $197

Version 2: THE LIVE THE CALM PLAN. Obviously the full 90 weeks course is in much more depth, and so it is easier to create lasting stress-less habits. The emails continue with weekly intensive tools, tips, strategies, techniques and exercises to manage your stress.

If you really want to create permanent change where you bypass harmful stress to enhance your health, wellbeing and life, please consider this comprehensive90 WEEK PROGRAM – Fee: $397