“Ume” is a type of plum that is very common in Asia. It has a sour taste. Traditionally it has been used as medicine in Japan from long time ago. The citric acid contained in ume plum is still consider as remedy for a cold, even today. It is also known for relieving the feeling of fatigue. Recently it has become a popular fruit for its anti-aging effects. Thus ume plum has many health and beauty benefits. I will tell you how Japanese people consume ume plum in their dishes. In fact, there are so many ways to include this healthy food in your everyday meals. I hope you would try when you visit Japan.[Continue Reading…]