This recipe is for a delicious Wheat free vegan Scotch broth style soup. It is perfect for cold winter days and is nutritious and filling. Pearl barley is a low fat and versatile grain that has a nut-like flavour and once cooked has a similar texture to pasta. It is a good source of many vitamins… Continue reading Wheat Free Vegan Scotch Broth

I created this rice bowl to be similar to a risotto. It is a perfect earth and comforting recipes for chilly days and can be coooked using just one pan. Great for quick and easy midweek gluten free vegan meals. I have used basmati rice because I am not a fan of the texture of… Continue reading Chestnut Mushroom, Quinoa and Rice Bowl

Compared to the recent weather, it's been quite chilly today. I have quite a bit of salad stuff in the fridge but really didn't feel like cold food when I was already cold. What could I make that's hot, filling and quick to prepare? Soup! Yes, a nice soup would be just right and I'm… Continue reading ‘Not So Great’ Vegan Tomato Soup

Sushi is a delicious and nutritious Japanese food. Basic ingredients such as carrot, cucumber and beetroot can be used to create delicious vegan sushi. They can be customised with a variety of fillings to suit your tastes using very little in the way or special equipment. A sushi rolling mat can be bought cheaply online… Continue reading How to Make Vegan Sushi at Home

I created this gluten free vegan falafel recipe as I really like falafel and find them a versatile food. They can be served in pitta bread with salad, with chips and veg, with salad or even in a sauce as you would meatballs. Unfortunately I have a mild allergy to chickpeas and so rarely eat… Continue reading Millet and Bean Gluten Free Vegan Falafel

This recipe is perfect for the cooler autumn days and is not only a healthy choice full of fresh ingredients but is also gluten, wheat, milk, egg, nut and soya free. The recipes is also suitable for vegetarians and vegans. The finished soup can be successfully frozen as a whole or in portion sizes, which… Continue reading Butternut Squash and Tomato Soup (vegan and Gluten Free)

This vegan salad can be made quickly and varied to suit your own tastes. The pretty, colourful and healthy salad is also gluten free and will last for several days in a sealed container in the fridge. 1/4 cup cooked quinoa 1/2 cup cooked sweetcorn 1 large cooked beetroot, diced 1/2 cup diced cucumber 2… Continue reading Colourful Chopped Vegan Salad

Vegan and gluten free food does not need to be expensive or complicated in order for it to be delicious and healthy. This hearty cheap and easy vegan and gluten free soup is made using easy to find inexpensive ingredients. In fact it is likely that you have most, if not all of the ingredients… Continue reading Cheap and Easy Vegan and Gluten Free Soup