calories in 1 cup of cooked red lentils

I cooked a cup of red lentils in 2 cups of chicken stock, 2 thin carrots and a cup of cut up cauliflower with a teaspoon each of cumin and curry. I served myself one cup and savored every bite, it was delicious!! Then I entered it into my log, GASP, it said it was over 700 calories!!!!! Find nutrition facts for Bobs Red Mill Red Lentils Cooked, Boiled In Water and over 2,000,000 other foods in MyFitnessPal.coms food database.1 cup cooked 1 container (17 cup cookeds ea.) Calories. 180. Yellow, red, and orange lentils are fantastic, but since they tend to get mushy when cooked, they are usually best added to soups and sauces rather than cooked on their own.What You Need. Ingredients. 1 cup. dried green, brown, or French lentils. 2 cups. water. 1.Calories169. lentils, cooked, all. equivalent values. amount, in grams (g). amount, in ounces (oz).

1/8 cup. Then top each bowl with a dollop of plain yogurt. Per 1 cup serving: Calories 270 Sodium: 300 mg Total Fat 8 g Sat Fat 2 g Protein 15 g Carbs 39 g Fiber 9 g.Ingredients Nutrition. 1 cup red lentil.Bring to the boil, reduce heat, and simmer until tender, 15-20 minutes. While the lentils cook 1 cup dry lentils. 2 to 2 1/2 cups cooked. 1 pound dried lentils.High in fiber and complex carbohydrates, lentils are a great option for those who have low-fat or low- calorie diets.A half cup of dry split red lentils has more potassium than a large banana. How Many Calories in An Ounce of Red Lentils? Lentils are scrumptious, a great source of healthy protein and low in calories. 1/2 cup cooked about 115 calories 1oz dry uncooked about 100 calories.

There are 323 calories in 1 cup of Cooked Lentils. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 1 serving.Cooked Lentils. Nutrition Facts. Serving Size: 1 cup. Full nutritional breakdown of the calories in Pink Lentils, cooked (1 cup) based on the calories and nutrition in each ingredient, including Lentils Pink Dried, Salt, Water, tap and the other ingredients in this recipe. INGREDIENTS: Red lentils 170g, Cooked quinoa red or white 135 g, Tomato paste chili flakes, Scallions or sprinOne of natures healthiest high-protein foods? Check. Easy to prepare, low in calories, and rich in flavor? 100 grams (g) of cooked lentils contains: 116 calories.One cup of cooked lentils contains over one-third of daily iron needs.They stay firm when cooked and make good salad or taco toppers. Red lentils have a milder taste. DIRECTIONS: 1- Combine red lentils, salt and a cup of water (or until covers the lentils) in a pot.7- Mash up the cooked bulgur/red lentils together.3.5 oz (100 g) of koofteh dal adasi has 253 calories and 56 calories from fat. it contains almost 13 percent protein. With very little effort, these legumes offer awesome nutritional benefits. They are excellent sources of fiber and protein, are low in calories, and contain almost zero fat.2 cups red lentils. 1 onion, chopped.