Substitute

How to Hull Strawberries

Using your fingertips, pull off the leafy cap of the strawberry. Then, cut out the inner, soft white core of the berry with the tip of a paring knife.

Servings

6 servings, about 1/2 cup each

Healthy Living

Low fat

Good source of calcium

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1 Starch

Nutrition Bonus

This low-fat treat is an excellent source of vitamin C, thanks to the strawberries! Plus it's also a good source of calcium from the milk.

Nutritional Information

Serving Size 6 servings, about 1/2 cup each

AMOUNT PER SERVING

Calories

90

Total fat

1.5g

Saturated fat

1.5g

Cholesterol

0mg

Sodium

270mg

Carbohydrate

15g

Dietary fiber

1g

Sugars

6g

Protein

3g

% Daily Value

Vitamin A

4 %DV

Vitamin C

40 %DV

Calcium

10 %DV

Iron

0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
hummy4mytummy from
it was delicious i had to sub the gerneral international french vanilla for mocha but it was just...it was delicious i had to sub the gerneral international french vanilla for mocha but it was just as delicious

Date published: 2006-06-13

Rated 5 out of
5 by
kbnc123 from
Great Recipe.Great Recipe. My family loved it and they didn't even know it was low fat. I will make this again and again.

Date published: 2003-09-18

Rated 3 out of
5 by
Sharone4 from
It was a quick prep for a last minute cook out, the kids enjoyed it alo!It was a quick prep for a last minute cook out, the kids enjoyed it alo!.