Low FODMAP & Improving gut health

£75.00

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2017 was the year of the gut and this continues. For thousands of years, most cultures have looked after their gut health by eating a variety of fermented and live culture foods. As the industrial age came, society began eating more sugar and processed foods with more refined carbohydrates and higher levels of artificial sweeteners, antibiotics and other additives.

This class helps you to understand the importance of managing gut health and improving your gut micro biome to help you increase your energy levels, improve your immune response and mood and potentially help with weight management with use of delicious recipes and health hacks.

Gift Voucher - £100.00

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Toral Shah

Toral is a nutritional scientist and chef with a BSc in Cell Biology and an MSc in Nutritional Medicine. As well as working with brands on writing scientific content, recipe development and providing nutrition consultations, she is working on her first cancer prevention book.

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