Crossfit Renew

Out of the box WODs

Sometimes, fitness is hard to keep up with when you’re on the road, or away from your home box for an extended amount of time. The great thing about functional fitness is that it’s functional. It’s based off of everyday movements, making it pretty easy to put together workouts that you can do in a hotel room, a parking lot, a field of grass, or wherever you happen to be. Check out these workouts and give some a try when you’re on the go!