Articles and Research

ARTICLES AND RESEARCH

Here are a few more articles that you may find of interest, and be sure to visit our Gluten and GMO page for additional information. Want to suggest an article? Please contact us. Thanks!

Staying Healthy and Living a Vegan LifestyleThis is a really great one-page summary of the benefits of living a vegan lifestyle for us, the animals, and the environment. I especially like all of the links to more detailed information, including medical information, animal welfare information, and even being vegan on a budget! Thanks to Kathy and Kate for sharing this resource!

Plant-based Diets (NutritionFacts.org)Excerpt: The #1 killer in the US – heart disease – was found to be almost nonexistent in populations with diets centered around whole plant foods. Heart disease may be effectively treated with a plant-based diet...A plant-based diet may also help in averting and/or slowing certain cancers (like breast cancer, prostate cancer, cervical cancer, colon cancer, as well as BPH, benign prostatic hypertrophy). This is in part because plant foods contain anti-aging, anti-cancer antioxidants (on average 64 times more than animal foods, fiber, and phytochemicals, which in some cases can even help repair DNA damage.

Muscling Out the Meat Myth, Dr. T. Colin Campbell, author of The China StudyExcerpt: There’s hardly another myth in nutrition so insidious yet so intractable as that which encourages us to believe that consuming lots of high-quality protein– basically the stuff of animal-based foods – makes for fitness, bigness, and strength of body.

Can Genetically Engineered Foods Trigger Gluten Sensitivity?Excerpt: Wheat is not a genetically modified organism (GMO). But evidence suggests that genetically modified foods, such as soy and corn, may help explain the recent explosion of gluten-related disorders, which now affect up to 18 million Americans.