Kids

Turkey Tenderloin With Vegetables

Note: If you try this recipe, get help from a grownup because it requires using a knife and the oven.

Prep time: 40 minutes

What you need:

boneless and skinless turkey breast tenderloin (about 1 lb.)

Rub mixture:

½ teaspoon black pepper

3 garlic cloves, minced

Sauce and vegetables:

2 tablespoons low-sodium chicken broth

2 teaspoons cornstarch

1½ teaspoons oregano

1 teaspoon onion powder

1 tablespoon Parmesan cheese

1 cup tomatoes, chopped

½ cup zucchini, chopped

½ cup yellow squash, chopped

½ cup onion, chopped

Equipment and supplies:

Oven

Knife

Measuring cup

Measuring spoon

Broiler pan

3-quart saucepan

Meat thermometer

Small bowl

What to do:

Preheat broiler.

Combine black pepper and garlic in a small bowl and rub mixture on both sides of turkey.

Place turkey on broiler pan and broil for 5 minutes. Turn and broil for another 5 minutes, or until internal temperature reaches 185°F (85°C). Juices should run clear and the turkey should not be pink in the center.