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Category: Fitness

Cardio is the most natural, most effective type of workout for those of you who are looking to lose weight or even tone your muscles. Since outdoor cardio is not for everyone, the gym becomes a safe space for people to exercise. There is plenty of equipment at the gym, but not everything is for cardio. Some of them are for flexibility, some of them are for increasing muscle mass. The best ones for cardio exercises are listed below.

Treadmill

A treadmill is the standard cardio equipment. It’s easy, it’s useful, and it’s fun. Yes, exercising on a treadmill doesn’t have to be just a ‘fast-paced walking that goes into running’ routine. You can spice things up and do high-intensity cardio by running at super speed for a short amount of time, resting, and then doing it again.

This HIIT cardio lasts for only 15 minutes but burns the same amount of calories as going for a 40 minute regular run on the treadmill. You can also practice agility, by running sideways or tone your glutes by doing squat jumps on the treadmill.

Running on a treadmill is also a great warm-up exercise if you’re going to do an intense workout right after, such as boxing. It helps to alert your muscles so you would avoid crams during the workout. A run on the treadmill for thirty minutes every day has proven to help a lot of people lose weight and becoming stronger and healthier.

Stairmill

A stairmill, or as many people also call Stairmaster, is a more challenging version of a treadmill. It allows you to burn calories by running up the stairs, on a machine. You can feel the burn faster when you do your cardio exercise on the stairmill instead of a treadmill because it puts pressure on your thighs. Just like the treadmill, you can be innovative and do different kinds of exercises on it. You can challenge yourself and try to carry some weights while walking on the stairmill, or do squat jumps. However, if you lose focus, you can easily slip and fall from the stairmill. So, make sure that you’re not distracted by anything or set a speed that is too much for you because landing on the stairmill can lead to more injuries than if you fall on a treadmill.

Spin Bike

The spinning bike has been more popular recently because of the spin classes from the gym. And going on spin classes are more effective, because they’ve got instructors that make the exercise interesting. Or else, you’d just be cycling and cycling, and you’d quickly get bored, even if the spin bike has a screen where you can watch movies.

Using spin bikes is a challenge because if you don’t set it up to the right speed, you don’t burn a significant amount of calories. However, you do burn more calories on this equipment than if you were to go on a treadmill instead. Your thigh muscles will be easily toned, but prepare for back pain on your first day because spinning requires you to bend.

Getting fit requires a lot of dedication and investment, in terms of time and funds. Many people prefer going to a gym but for those of us who like exercising in the comfort of their home, getting a treadmill is a necessary investment. However, there are very many treadmills to choose from, making the process of purchasing one a very overwhelming one. The equipment is very efficient in enhancing health and fitness. Therefore, it is important to follow this guide when buying one.

Guide for buying the best treadmill

Motor

The mechanism that controls the speed at which a person can run on a treadmill is the motor. Therefore it is of the utmost importance to have a treadmill with an adequate motor. You have to do an intensive search to ensure that it has enough power to operate in ease and sustain your health. One other factor to take into consideration is the driving power, accounting for its wattage is important because you can predetermine the electricity it is going to consume.

Interactive features

Most treadmill manufacturing companies will include a plethora of features to ensure that their models sell the most in the vast and competitive market. Look for interesting features, for instance, functions that allow you create a user profile or even read your heartbeat.

Ease of use

The has the best experience, go for a treadmill that is easy to handle. There is no need to get a treadmill with a lot of buttons on its control panel when you can get one with a few buttons and cleaner interface. All treadmills fundamentally work in the same way and having a user interface that is not friendly distracts you from the goal of using it. A good interface should be straight forward and easy to interact with. Ask your peers for advice before getting one. Also, do some little testing before you buy one.

Safety features

Safety is of the utmost importance, and if a treadmill doesn’t take care of that, stay away from it. Features such as gradual increments in the running speed, guard rails, hand rails and even the running belt speed should be accounted for. Put your safety first and buy a treadmill that meets your standards.

Maintenance

We can all agree that beyond the simplicity of a treadmill, there are some complex machinery that hold everything together and make them work together seamlessly. Therefore, inquire on the maintenance before buying it. Given that a personal treadmill will be used by very few people, the maintenance cost should be very low.