Stress Management: How Women Cope With Infertility

Do you have a close friend who’s dealing with infertility and want to understand what she’s going through?

Are you yourself trying, unsuccessfully, to get pregnant?

If so, you are not alone. Infertility affects 10% of the female US population from ages 15-44. This means that one in ten of the women you walk by on the street could relate to what you’re going through.

When dealing with this stressful issue, it’s important you understand how to cope with infertility.

Read on for tips that can help you during this difficult time.

1. Get Physically Healthy

One of the best ways to improve your mental state is by becoming healthier through diet and exercise.

Eating healthy foods will not only make you feel better, it will also get your body into a healthy weight range. Having a healthy BMI (body mass index) between 18-24 will improve your chances of getting pregnant.

Consuming healthy foods will also fuel your body for exercise. Daily exercise will boost your endorphins and put you in a happier mood.

A healthy and well-nourished body is the best place to start when trying to get pregnant.

2. Get Mentally Healthy

When there’s something wrong with your body, you instinctively go see a doctor. When there’s something wrong with your mind, there’s no shame in seeing a therapist or psychologist.

Infertility can cause feelings of inadequacy and helplessness. Talking to a professional about these problems may significantly improve your outlook.

3. Talk to Your Partner

You and your partner are in this quest for a baby together. Don’t neglect him or her during this process and don’t hurl insults or blame at anyone.

Your partner can be a huge source of comfort for you as you experience infertility. Talk to each other about your stress and concern. Sometimes just sharing how you feel can instantly make things a little better.

4. Weigh Your Options

If trying to get pregnant the traditional way isn’t working, consider other options like fertility clinics or egg donors.

Conceivabilities is one company that seeks to match parents with the perfect surrogates or donors for their needs.

Companies like this are professionals who offer services to cope with infertility.

5. Don’t Blame Yourself

It’s easy to start blaming yourself or your lifestyle choices when infertility strikes. You wonder what you could do better or what’s wrong with you.

Kill those negative thoughts as they’re not helping you cope with infertility. Instead of blaming yourself, focus on possible solutions to the problem.

Constructively use your time to get healthy, talk to professionals, and plan with your partner.

Cope With Infertility the Right Way

We hope this guide taught you how to cope with infertility the right way.

Each year that medicine advances, it will get easier and easier to solve issues with infertility.

Don’t forget that there are plenty of people to support you during this time — you don’t have to go through this alone.

If you have any questions about this article or want to contact us for any reason please do so here.