I'm not watching carbs at all; I just thought I'd try this, and I'm glad I did. It's quick and easy to make and tastes great. I used 3 hard-boiled eggs (there's no eggs listed in the ingredients, but they are listed in the instructions, so I guessed the amount). I didn't have FF mayo, so I used low-fat mayo. I added a bit of dijon mustard, salt and pepper for some extra flavor. I'll be making this again. Thanx for posting!