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The TRX system is one of my favourite pieces of equipment. I love that you can take it outside to the park and throw it around a tree branch, or pretty much anything, and do some very versatile workouts. For the rest of you TRX lovers, here are some workout routines to try.

TRX Workout Videos

Simple Balanced Routine

This is a simple trx workout routine that is good for beginners. We have 3 basic exercises: a row, a one-leg squat and a push up. I would suggest doing 3 sets of 12-15 repetitions.

Short Moderate Intensity Circuit

This is a moderate intensity trx workout routine. Do your best. Make it more intense by adding more exercises. Make it less intense by going slowly and adding recovery time.

More to Come!

Thanks for checking out this post. We are working on more routines and videos to share. Subscribe to our YouTube channel to see them as soon as they come out.

Have Suggestions?

If you have a routine or exercise you want some input on, post a comment.

Don’t have any equipment?

We have plenty of bodyweight exercises on our YouTube channel. You can do plenty without any equipment at all. If you want to grab a pair of straps, here is a link.

Comments ( 1 )

[…] This is a very cool system. The TRX is number one on my list for a reason. First, you can hit every major muscle group with this one piece of equipment. This helps to do balanced routines. Secondly, it is easy to set up. You can toss it over a tree branch, chin up bar, soccer net, or pretty much anything. Also, the pulling exercises are great. Pulling, or upper back exercises, are important for posture and balanced shoulder function. See TRX workout videos […]