Frederick Travel Waterloo's Blog

Run and train like a warrior with the Maasai or hike to a vantage point high above Machu Picchu.

Feed your spirit with inspiration at a home for underprivileged girls in India, or a silent alms ceremony in Luang Prabang, and feed your body with healing, Ayurvedic herbs in India, or fresh local produce at a cooking demonstration on Krabey Island.

Re-orient your mind through guided meditation with a local teacher at Kuang Si Falls, or learn about the meaning of tribal beading traditions in Kenya.

Now you can take your commitment to your wellbeing and desire for authentic experiences in global cultures to another level. Luxury tour company Abercrombie & Kent has debuted wellness-inspired journeys that immerse travelers in the local traditions of some of the world's most influential wellness cultures and practices, and provide uplifting visits to philanthropic projects where tourism directly supports local wellbeing.

Groups are limited to only 18 participants, and the pace is slower, with experiences and travel over 9- 13 days to allow you to stretch your mind, body and spirit, and linger in the deeply personal experiences. You'll stay in wellness-focused deluxe hotels, boutique lodges and luxuriously-appointed camps in one-of-a-kind locations.

The first A&K wellness cultural journeys depart in Fall 2019, and explore the rich cultural traditions of bucket-list destinations Kenya, India, South-East Asia, and Peru. Imagine how enriched you'll feel after these journeys:

Wellness India: Ancient Traditions & Inspiring Icons

Explore India’s rich spiritual heritage, from the temples dedicated to Shiva and Lord Vishnu to the Taj Mahal. Participate in a guided meditation and bike ride through the countryside in Udaipur. Privately consult with an Ayurvedic doctor during a leisurely stay at Amanbagh. Explore the countryside of Rajasthan visiting local artisans. Visit an A&K Philanthropy-supported residential school for young girls. Spend two nights in the spiritual heart of India, Varanasi, where you stay in a former palace on the banks of the sacred Ganges, and take an evening boat ride to experience the pitru tarpana, a moving ceremony that honors the memory of a loved one.

Wellness Southeast Asia: Timeless Rituals of Indochina

You won't have to chose among your favorite Southeast Asian country, as the wellness traditions of Thailand, Laos, Cambodia and Vietnam are all part of this journey. Take part in inspirational ceremonies such as a baci ceremony in Luang Prabang and tak bat, a silent food offering to local monks. Witness sunrise at Angkor Wat. Luxuriate on a private tropical island at the new Six Senses Krabey Island. Enjoy a Khmer cooking class, spa treatment or sunset cruise. Discover the difference that clean water makes during a visit to a remote village, where A&K Philanthropy is building wells.

Wellness Kenya: Cultures & Wildlife

Discover tribal traditions and learn about conservation efforts on an active safari in the Masai Mara and Tsavo National Park. Hike through the cloud forests of the lush Chyulu Hills and learn about traditional warrior training from the Maasai, and wonder at game drives and your mythical surroundings during sunrise and sunset yoga. Gain a new perspective on giving back at an A&K Philanthropy-supported school and see how sustainable tourism is providing safe drinking water.

Wellness Peru: Spirit of the Incas

From the Sacred Valley and Cusco, discover local traditions in remote mountainside villages and working farms. Learn about a traditional Amazonian medicine, and hand-feed llamas and alpacas. Kayak in a secluded lagoon 12,464 feet above sea level and hike up to a birds-eye view of Machu Picchu. Overnight at the only property located on the ancient Incan site to explore the sanctuary at sunrise. Have your coca-leaf fortune read by a shaman.

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Laos may be one of the last, best-kept secrets in South-East Asia. Now, travelers looking for an immersive vacation in the unspoiled environment, unique culture and French-Laotian heritage of Laos have the perfect ultra-luxury destination: the tented villas of the new concept Rosewood Luang Prabang.

It's Rosewood's second resort in Southeast Asia – and its very first world-wide to feature tented villas.

It's a dream 'glamping' (glamorous-camping) destination. Luang Prabang is a UNESCO World Heritage site in the heart of Laos, where the mighty Mekong and Nam Khan rivers meet. It's the ancient capital and current cultural center of Laos; surrounded by misty mountains with waterfalls and pools of water in the forest, countless temples and a lifestyle true to both traditional Laotian and colonial French culture.

The Rosewood Luang Prabang fits right into this idyllic escape. Nestled in untouched forest just outside the city, the resort is harmonized with the terrain, centered around a natural waterfall and river.

Its designer was inspired by the tradition of Laotian hill stations, a French colonial tradition where gracious hosts welcomed travelers to the remote corners of Laos.

Sleep: River, Forest, and Tented Villas

The resort still retains that feel of intimate but luxurious isolation in a dense, tropical forest. 23 accommodations meld into the terrain adjacent to a river or waterfall, or float above the ground amongst the treetop foliage. Some have private swimming pools, oversized balconies and outdoor wooden bathtubs. There are 6 tented villas.

That already makes them one of a kind. But each space also has its own unique design, evoking French-Indochine ambiance and hospitality with original artifacts and antiques of bygone Luang Prabang.

Tented Spa Villas with Traditional and Holistic Wellbeing Programs

Even spa services take place in the other-worldly environment of 3 tented villas in a peaceful corner of the property overlooking the river. All mind and body therapies draw from nature, and guests are guided to select herbs and plants from resort gardens for tailor-made treatments. In addition to Western techniques, nearly lost local healing practices have been resurrected and are provided by a respected local healer using ingredients he forages in the surrounding forest.

The wellness program also offers holistic experiences and retreats.

Dining in a Laotian Forest

Farm to table? How about forest to table. Or fishing boat to table. Dining at the resort reflects the harvest at hand: local farmers, fishermen and foraging, transformed into authentic local cuisine and even dishes influenced by historic Laotian royal court entertainment.

There are two dining venues: Laotian farm-to-table restaurant called The Great House and a relaxing river-view spot with the evocative name The Elephant Bridge Bar for light bites and hand-crafted cocktails with a tropical flair and local botanicals and spices. But reflecting the fluid arrangements of tents, villas and other buildings on the resort by the river and in the forest, guests also have the option of poolside dining, from sunbeds, cozy cabanas or breezy tables on the terrace, even custom-designed meals served at scenic places on the grounds – the ultimate luxury picnic!

Play and Explore

The leafy tropical environment surrounding the Rosewood Luang Prabang is ideal for relaxation and activity on and near the resort. In nearby gardens, you can enjoy classic games of petanque or croquet. A forest-enclosed swimming pool is next to a natural waterfall – not to mention the famous nearby waterfalls and series of natural pools in the forest that are one of Luang Prabang's claims to fame.

In addition, the resort creates customized experiences for guest interested in immersing themselves in local Lao culture: local traditional artisans, ethnic hill-tribes and farming communities, historic mansions, ancient Laotian temples, and lifestyle of the communities along the Mekong river. Adventurous and hands-on travelers can trek through the forest and forage for a meal prepared with those ingredients, take a guided mountain bike tour through remote landscapes, weave textiles or form ceramics, harvest seasonal produce alongside local farmers, or take an elegant Laotian river boat cruise along the Mekong.

Giving Back

Rosewood Luang Prabang is also the site of the first hospitality school in Laos, a philanthropic project providing students with professional hospitality training.

The Rosewood Luang Prabang is not only one of the most truly one-of-a-kind resorts you will ever stay in Asia or the world; it's also on the ground floor of a growing interest in travel to this fascinating and evocative country.

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You may be familiar with treating yourself to a massage, reflexology, or other spa wellness treatments while you're on holiday. But an Amethyst Crystal Sound Bath? That's a level of holistic therapy you rarely encounter at any spa, especially at sea. BestTrip.TV took a 'dip' during our cruise on the Seabourn Quest.

One-of-a-Kind Wellness: Dr. Andrew Weil's Mindful Living Program on Seabourn

If holistic wellness had a 'celebrity', it would be Dr. Andrew Weil. The pioneer in integrative medicine is a best-selling author and practitioner. Dr. Weil has been pivotal in bringing a new awareness and mainstream practice of Eastern and Western wellness to the North American public.

He has also brought his mind, body, and spirit approach to holistic wellness to Seabourn. So your cruise can include a journey towards rejuvenation, healthy ageing, and even renewed happiness through Dr. Weil's principles and unique practices and treatments.

The ultra-luxury line wants guests to be uplifted, not just by travel to new horizons, pampered by attentive service and the Seabourn way of life, but also by the opportunity to return from your holiday refreshed and relaxed in every way. They've partnered with Dr. Weil to bring wellness and a Mindful Living program to the entire Seabourn fleet. It's the first wellness program of its kind at sea.

Dr. Weil's Mindful Living program at the Spa on Seabourn ships is led by a wellness coach. This certified yoga and meditation practitioner leads complimentary classes and practices as well as wellness gatherings throughout voyages.

Dr. Weil's teachings guide a comprehensive program. Meditation sessions provide participants with positive affirmations and mantras you can reflect on throughout the day. Restorative yoga sessions reinforce the mantra introduced in the day's meditations. Therapeutic yoga sessions also provide guests with various health concerns a practice to help their specific healing needs like back pain, joint pain, headaches, and body alignment.

The Mindful Living program also recognizes the other ways the practice of yoga empowers you, offering sessions that enhance creativity, mental focus and even happiness.

The daily themes of the Mindful Living program change daily in seven-day cycles, so on a week-long Seabourn cruise, you can be immersed in new mindful living practices daily.

In addition to practices, complimentary program seminars provide guests with more information on the philosophies and background and principles of the program elements and its overall mission. The goal is to empower you and increase your awareness of the connection between mind, body, environment and wellness. Healing arts seminars include experts' teachings about issues we can all relate to:

One of the best things about participating in the Dr. Andrew Weil Mindful Living program on Seabourn is that, unlike the effects of a massage which can disappear once you return to the stresses of daily life, some of the practices you can learn during the course of a Seabourn voyage, like meditation or breathing exercises, can go home with you, and enrich your life along with memories of your favorite Seabourn moments long after your cruise has come to an end.

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t may be one of the best ways to see the beauty of Bermuda.

The train system in Bermuda was short-lived, but its legacy is a National Park trail that is a gift to islanders – and visitors to the island – for generations.

In the '30's and '40's, the train, fondly known as 'Old Rattle and Shake', spanned the island 22 miles across, from east to west. It ceased operations shortly after WW2. But then something quite wonderful happened. With the rails removed, the right of way began to be used as a trail for hikers and cyclists, and the trail became formalized and maintained as a National Park of Bermuda for all.

Now, 18 of the original 22 miles of the railway take you through and past some of the island's most memorable landscapes. Breathtaking remote beaches and quiet woodlands. Challenging slopes and tranquil stretches. Lush foliage and city streets. Panoramic ocean views, and many photo-calls along the way at beaches, caves and even a lighthouse.

If you're in Bermuda for a one-day port of call on your cruise, or staying in one of Bermuda's famously hospitable hotels, cycling this trail is one of the best ways to get off the beaten track and see the non-tourist side of Bermuda.

Here are some tips to see the best of Bermuda by bicycle:

Access:

You can enter and leave the trail at either end or at multiple other points along the way as it crosses through the parishes of Bermuda. The trail is made up of sections as short as only a mile, and as long as nearly 4 miles. So you don't have to commit to the entire 18 miles – or at least, not all in one day!

The trail is not continuous. Like the original railway, it traverses busy roadways, communities, bridges and other places you may need to dismount and cross by foot.

There's a free Railway Trail Guide, and you can pick one up from a Visitor Information Centre: at Bermuda's Royal Naval Dockyard, in Hamilton, or St. George's.

Bicycles:

Words matter, and in British-influenced Bermuda, a 'bike' is motorized. What you want is called a 'pedal bike' or a bicycle. (No motorized vehicles are allowed on the Trail).

There are several places to rent bicycles across the island, and rentals are quite affordable, in the $30- 35 range per day. Some are near major hotels and hotel concierges can point you to the closest. You can even make a reservation for bicycles, have them delivered to your hotel and picked up when you've returned.

Or take a guided bike tour for groups, so you join like-minded active travelers and have a guide point out some of the highlights of the trail.

Bermuda's Railway National Park is one of the hidden gems of the island; and cycling is one of the best ways to get off the beach and the beaten track, enjoy an active day on vacation, and experience some of the most beautiful scenery and serenity on the island.

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The 2018 Winter Olympics remind us how exciting a travel destination Korea is.South Korea has an enviable range of high octane urban, spectacular mountain, beach and countryside destinations, a rich history, culture and cuisine as well as a world-renowned pop culture that rank South Korea among the most unique places in Asia. Visit by land or by cruise ship; the Korean peninsula has several major ports and a long-established maritime lifestyle.

Here's a list of places you'll want to include on a trip to South Korea.

PyeongchangYou may never have heard of Pyeongchang until it was designated host of the 2018 Winter games, but this winter resort area is a natural Winter Olympic host. Its catchy slogan is 'Happy 700 Pyeongchang', referring to the city's 700 meter (2300 foot) elevation in the Taeback mountain region east of the South Korean capital of Seoul.

As you'd expect, Pyeongchang sees seasonal snow and low enough temperatures to sustain outdoor winter sports. Two resorts in the region attract skiers, boarders as well as off-season mountain hiking. They're the core of the winter games sites, which have also resulted in additional hotel and sports facilities.

The Olympics brought other advances, too. A new high-speed (250 km/h or 155 mph) train now brings visitors from Seoul in less than an hour and a half. Don't spend all your time on the slopes in Pyeongchang. Take a break for your spiritual wellness at one of the area's notable and historic Buddhist temples.

SeoulSeoul is the 4th most economically powerful city in the world, the hub of its global technology, electronics, and auto industry wealth. Like other large, wealthy Asian cities with extraordinary modernism, high-tech, high-rise Seoul can feel surreal to visitors. The center of K-pop (Korean pop music), entertainment and media, this is a city that never sleeps. (Top Photo Credit)

Seoul is land-locked and surrounded by mountains. The city was established on the Han river 2000 years ago, and has been Korea's capital for over six centuries. Korea's west-coast port of Incheon is right next door; if your Asia cruise has a call there, you'll be well-positioned to do some 'Seoul searching'.

Seoul's neighborhoods are landmark destinations in a whirlwind city. Among the skyscrapers, neon, miles of packed arcades and landmark hotels, you'll be immersed in the lifestyle of one of the largest urban centers in the world, Korean style: chic drinks and dinners as well as upscale shopping for local and international brands.

But don't miss the historic and authentic side of Korea in Seoul. Artisan and local craft markets, the Joseon Dynasty palace complexes of traditional architecture, local festivals and religious ceremonies with celebrants in traditional dress are distinctly Korean experiences. The area is home to 5 UNESCO World Heritage sites as well its international design award-winning modern architecture.

Jeju IslandFormed by volcanic eruptions over 2 million years ago, Jeju island is the largest island off the Korean peninsula, 85 km (50 miles) south of the peninsula in the waters between Korea and Japan. Jeju's lava base limited early agriculture and resulted in a unique and pristine ecology that set Jeju apart from anywhere else on earth.

It also created breathtaking lava formations including one of the biggest lava tubes in the world, nearly 9 km (over 5 miles) long and close to a hundred feet high and wide. Visitors are in awe of the full range of cave architecture like columns, benches, bridges and more. The 7.6 meter (25 foot) column of lava inside is the largest known in the world. The caves are home to exceptional wildlife, including a 30,000 strong colony of bats.

Jeju is an increasingly popular resort island, with a sub-tropical, humid climate warmer than the rest of Korea and some stunning beaches. The island, historically isolated from the mainland, also has its own cultural, clothing, architectural and language traditions.

BusanSouth Korea’s second biggest city, on the south-east coast of the peninsula, is also the country's largest port. Many Asian cruises call at Busan. Like Seoul, it's a fascinating combination of history and tradition on the one hand, and eye-popping ultra-modern urban lifestyle on the other. Shop til you drop at the world's largest department store, and take a wellness break at one of the city's dozens of traditional spas using natural-sourced spring water.

Compared to Seoul, Busan is blessed with a warmer climate, beaches, and a maritime lifestyle including a renowned fish market, and signature seafood cuisine. Surrounding mountains provide cool air and magnificent vistas over the sea. Many Korean temples are at the tops of mountain hikes, so don't miss one spectacular exception, the Haedong Yonggung Temple on Busan's coast overlooking the Sea of Japan.

The Demilitarized Zone (DMZ)The DMZ is a 4 km (2 ½ mile) wide no man's land between the two Koreas that spans the entire peninsula 250 km (150 miles) from sea to sea. The DMZ is a very real reminder of the conflict between the two Koreas that remains unresolved today.

Don't let the name mislead you. It's called 'demilitarized', but Korea's DMZ is actually one of the most heavily armed, land-mined, barricaded and patrolled regions of the world. Tours into the DMZ bring the history of the Cold War conflict that split this country into high relief. It also soberly memorializes the lives lost and families separated as a result of the division of the country. Absent human activity in the area, several formerly endangered species have re-established footholds in the DMZ. So there's that small consolation. As an experience of military tourism and reminder of the repercussions of the Cold War that still exist today, Korea's DMZ is unlike anywhere else on the planet.

The Olympic flame only burns in Korea during the games, but we hope the 2018 Winter Olympics shine a permanent spotlight on South Korea as one of Asia's most unique – and unmissable – travel destinations. Start your Trip!

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All-inclusive resorts in Puerto Plata and elsewhere on this lush Caribbean island with 1000 miles of coastline put the Dominican Republic on the map for travelers seeking affordable family and couples vacations from winter weather further north.

But what you may not know is that you can also find experiences that rival deluxe vacations anywhere in the Caribbean. Save or splurge, here's how to add indulgence to your winter holiday in the islands this year.

Lush Lodging

In the Dominican Republic, you can stay in unmatched accommodations that run the gamut from world-renowned boutique hotels to opulent resorts. Punta Cana in the east in particular is home to luxury properties ideal for intimate romantic travel, families and multi-generation travel, and large wedding, vow renewal, or reunion groups, even business conferences.

In addition to stunning beaches and multiple pools, many of these properties offer whirlpools, saunas, and extended wellness programs as well as traditional spa and aesthetic treatments. Take sunset yoga, healthy cooking, and fitness programs.

And for complete privacy, book a private villa for a secluded, A-list holiday experience.

Gorgeous Golf, Fantastic Fishing and Prestigious Polo

Dominican Republic is a golfer’s dream, with over two dozen meticulously manicured courses set against the backdrop of the country’s most stunning scenery and shoreline. Pete Dye’s seaside “Teeth of the Dog” (below) at the storied Casa de Campo resort put the Dominican Republic on the world golfer’s map.

Here you can play courses designed by Jack Nicklaus, Gary Player, Tom Fazio, Nick Price, and Robert Trent Jones. Sculpted bunkers and uneven terrain but let the natural contours of the land dictate the courses’ routing. Tropical breezes on the coastal courses add another layer of challenge to even the best player's game

Sports fishermen flock to Dominican Republic’s coasts in pursuit of the blue marlin, one of the largest fish in the world. Hit the water for a tournament or on a charter boat excursion to fish blue marlin, white marlins, mahi-mahi, wahoo, swordfish and tuna in the Caribbean Sea; while blue marlin, wahoo and barracudas can be found in the Atlantic waters off the North Coast.

Dominican Republic is part of the international circuit of the 'Sport of Kings', with polo facilities available at some of the country’s most exclusive resorts in La Romana, Punta Cana and Santo Domingo. Hire horses for your own tournaments, or head to a polo match to enjoy the action as a spectator for a one-of-a-kind vacation experience.

Serious Shopping

Fashionistas and shopping enthusiasts will be on cloud nine in Dominican Republic, where it’s easy to find couture clothing, unique handmade crafts and stunning precious jewelry all within close proximity.

But we love local best. Indigenous amber or glassy blue larimar (above) jewelry makes the perfect souvenir, and a piece of local larimar or amber jewelry will definitely start a conversation when your friends at home see it.

Make sure to take tours of local coffee, rum, cigar or jewelry manufactures for an opportunity to meet Makers, learn about local culture, and pick up authentic souvenirs.

Delicious Dining and Next-Level Nightlife

Did you know the Dominican Republic was named the Gastronomic Culture Capital of the Caribbean? The island is one of the few in the Caribbean with extensive, diverse and abundant local agriculture. Ingredients are fresh and inspiring. Try the fusion cuisine of innovative chefs who have taken classic international recipes and given them a Dominican twist with local ingredients.

After dinner, find a terrace with a view or a club outside your hotel, especially in the capital of Santo Domingo, where international performers and DJ's make frequent appearances and you can dance the night away to local merengue music. Wine cellars and cigar clubs also offer exclusive tastings sure to please both connoisseurs and novice cigar aficionados and sommeliers.

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You can't enjoy life - even luxury travel - if you don't have sleep. That's the premise of the new ship-board wellness program on Celebrity Cruises in conjunction with its spa and wellness partner Canyon Ranch SpaClub.

It's not just about getting your 'beauty sleep' these days. It's about stressful lifestyles and poor sleeping habits that have left many of us chronically exhausted.

That takes the fun out of even the most amazing travel experience or destination.

So what better time than on vacation to not only catch up on some rest and relaxation – but also to experience new sleep treatments that can help you improve your sleep even after your holiday? Especially after your holiday?

Celebrity Cruises and onboard Canyon Ranch SpaClub now offer cruise travelers a curated program for sleep called Mindful Dreams. The program is available fleet-wide beginning the fall of 2017.

The program takes a 360-degree view of sleep and sleep 'hygiene'. There are so many factors that affect a restorative night's sleep. Celebrity's guests can try new treatments, products and sleeping aids, receive nutrition advice on the best culinary choices to aid in sleep, and enjoy expert lectures and special instructional classes promoting a holistic approach to mindful sleep that will benefit you during your cruise… and back at home.

Mindful Dreams got its name from an existing Canyon Ranch SpaClub relaxation treatment. This sleep-encouraging experience incorporates products specifically designed to soothe, alongside a sleep-inducing cultural massage, and meditation techniques. It's a focused treatment to evoke instant tranquility and foster inner wellbeing, calmness and serenity, transporting guests to the perfect getaway state-of-mind. Now that's a holiday!

Additional sleep-enhancing treatments in the program include:

Organic lavender and seaweed sugar glow

Age-defying restorative facial

Lazy days detox seaweed bath

The program features VOYA luxury products. For centuries, it's been known that lavender can contribute to relaxation and sleep. The lavender body care range, Tranquility, incorporated in many of the Mindful Dreams treatments, helps to ease the stresses of everyday life, leading to a feeling of relaxation and peace. All ingredients are organic and sustainably harvested on the western coast of Ireland.

More and more travelers are planning holidays with self-improvement – especially wellness goals – in mind. We love Mindful Dreams' focus on providing Celebrity's guests with relaxation and sleep during your sailing… and especially a lifetime of wellness habits and techniques for mindfully improving your sleep in your daily routine once your cruise is over.

Your whole life and life outlook feels better with a good night's sleep. What better gift to give yourself with a gift of travel than a whole new approach to restorative sleep?

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It's where stand up paddleboard meets downward dog – in a South Beach-style pool overlooking Vancouver's seawall and mountains.

The latest trend in West Coast wellness lifestyle, the stand up paddleboard (SUP), is well established in Vancouver. And yoga? Well that's a no-brainer.

But it took local SUP pioneer and yoga instructor Kristy Wright Schell to bring the two together and introduce them to Vancouver. And the Westin Bayshore's programming team to take notice and make Kristy's 'Liquid Yoga' part of the hotel's pool lifestyle.

The stunning hotel pool gives participants an opportunity to practice yoga in the open sea air, embracing the quintessential experience of Vancouver's West Coast lifestyle but in the security of a pool as an aquatic yoga studio, rather than the open sea like SUP yoga.

We tried it and we think it's inspired.

On a fair summer day in Vancouver, British Columbia, the locals joke it's like 'British California'. And it seems that somehow, every resident and visitor in town is outdoors or on the water.

This program gives hotel guests – and the general public – a unique way to be part of the local wellness and outdoor culture, even if you're in town, like we were, with a packed business schedule.

Liquid Yoga sessions take place in the morning, while the pool is still quiet. Kristy, who's the Owner/Founder of Just Add Water Yoga Ltd and Standup Paddle Vancouver, discovered made-in-Canada Aquamats (Kristy's on the center mat below). She and the Westin Bayshore team decided on six, so every session is intimate and there is plenty of space around each mat in the pool.

Photos: Above, Westin Bayshore; Top, BestTrip.TV

Unlike yoga on SUP's, Aquamats have squared corners and are stable left to right, but, here's the 'twist', they do tend to rotate.

Getting wet can be intentional… or accidental. Participants either mount pool-side dry, or have the option to swim to their mats, and some of the poses involve options to dip in the water, or even dismount and remount, adding that challenge and direct interaction with water. Kristy says about 1 in the 6 students every session will end up in the drink without meaning to. Luckily the pool is warm!

For Liquid Yoga, Kristy uses a lot of Vinyasa 'flow' - the water environment lends itself quite literally to a fluid practice, where participants need to bridge the gap between effort and surrender to stay balanced on the mat in the water.

As a result, you gain a new awareness of your body in the pose, and new awareness of your yoga practice. Control freaks usually intent on the perfect pose will find they need to let go a little and relax in response to the elasticity of the water. While yoga slackers will need to bring more consciousness to their practice to literally 'stay afloat'.

Even though Kristy keeps to relatively simple poses. A class that done on the floor in a studio would be quite basic takes on a new challenge in the water, requiring you constantly engage tiny core muscles for balance.

But in case you were thinking it all sounds very serious… it's not. Let's face it: we are primed for pools as places to play, and Liquid Yoga brings a playfulness to yoga practice too. We almost wanted to fall in!

We recommend wearing your bathing suit under layers of yoga or workout wear that will wick water away from you in the open air. Didn't bring workout wear? We love that guests can take advantage of the Run Westin's gear lending program.

Classes fill up, so we recommend advanced booking through the hotel concierge or Kristy's web site. The sessions are open to both hotel guests and the general public.

There are two morning sessions of Liquid Yoga at the Westin Bayshore 6 days a week (except Mondays) from May- September whenever the pool is open. They are considering moving it to the indoor pool once the outdoor pool closes.

Liquid Yoga is a terrific way to enjoy the Westin Bayshore's gorgeous, 'make an entrance' circular pool, with its new South Beach style cabanas and indoor/outdoor terrace restaurant. But it's also an inspired addition to Westin's wellness cuisine and activity programming, with a uniquely Vancouver spirit, enhanced by the Westin Bayshore's incomparable views of Vancouver's harbor, seawall and mountains.

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The Gran Hotel Manzana Kempinski La Habana has opened in Havana. It's the Cuban capital's first five-star luxury hotel, located in the heart of the UNESCO World Heritage site of Old Havana. And it is the first foray into the Americas for Europe's oldest luxury hotel group Kempinski.

The hotel is a revival of an historic six-story colonnaded building begun in the late 1800's. It lived through various incarnations as Cuba's first European-style department store, a silent film theater, and later, government offices, slowly decaying like much of the historic architecture in isolated Cuba. Its re-imagination as a luxury hotel brings the Manzana building back to its glory days… and then some.

Now as a 246-room urban lifestyle hotel, the Gran Hotel Manzana Kempinski La Habana, with its whitewashed façade, is again a landmark and beacon of style in Old Havana. A cool, pale color palette, with vivid tropical hits of pinks, teals and purples, cements its design hotel credentials.

Rooms all have ceilings 4-6.5 meters ( 13-20 feet) in height, contemporary furnishings and many have large French doors/windows perfect for admiring the patio and city views. Worth mentioning is the air conditioning and wi-fi, which, along with truly luxury levels of service, you can't take for granted in the up-and-coming tourism destination of Cuba.

A 100 square meter (10,000 square foot) spa by Resense, and a business center round out amenities that include six bars and restaurants covering every whim of entertaining around the clock.

When in Cuba, as they say… so of course there had to be a cigar lounge. You are guided through a Cuban cigar experience by a cigar sommelier who also suggests a perfect beverage pairing – with Cuban rum, naturally.

And the spectacular roof top bar is the best place in the city for incomparable scenic vistas day or night over Old Havana’s Parque Central, and El Capitolio (a replica of the U.S. Capitol). The panoramic rooftop views are icing on the cake of this hotel that is at once majestic, high-style, and fun.

The Gran Hotel Manzana Kempinski La Habana has reclaimed the building's position as a hub in the centre of the Old Havana. As Cuba continues its upward trajectory towards full-fledged modern tourism, it provides an international urban lifestyle hotel experience for that luxury group of travelers, visitors to its bars, restaurants and spa. It also sets a high bar for new arrivals on the luxury travel scene in Cuba's capital.

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Costa Maya is world famous for ancient Mayan ruins, but traditional culture is still alive for visitors looking for authentic experiences.

We met a local shaman who practices the spiritual beliefs of Mexico's ancient, indigenous peoples. On this shore excursion from our Carnival cruise, he shares with us the spiritual and wellness traditions of his ancestors, including a sweat lodge ceremony followed by a dip in sacred waters.

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Summer in Maine defines coastal living. Wood-siding summer homes in nautical colors along miles of beaches begging for you to stroll and dig your toes in the sand, examine shells and driftwood, inhale the cool Atlantic breezes, walk the dog among sandy dunes, and of course, enjoy the sea.

Maine is blessed with some of the most beautiful beaches in the US, and by mid-summer, they've warmed up enough to beckon swimmers off the sand and into the waves. Here are five beaches you just can't miss on a trip to New England.

1. Old Orchard Beach.

Start with this seven-mile strand that has been welcoming visitors for over 170 years. It has the only beachfront amusement park in New England. You can even reach Old Orchard Beach aboard the Amtrak Downeaster, which stops just steps away from the beach. The 500-foot classic pier is a powerhouse of family entertainment with shopping, arcades, dining, nightlife and concerts and even fireworks!

It's also the point of departure for fishing, whale watching, and birdwatching tours.

2. Scarborough Beach State Park

For those seeking a little more tranquility, Scarborough Beach State Park has waves that attract local surfers and a wide beach that's ideal for families. Scarborough Beach offers some of the best swimming in New England with water temps in the high 60's through out July and August.

It's also the nesting grounds of endangered Piping Plovers; visitors help protect them by following bans on dogs, bikes and kite flying April through November.

3. Ogunquit Beach

This beach (pictured top) is ranked among the top beaches in the United States, great for swimming, bodysurfing, and searching for shells and driftwood. It's a 3 ½ mile peninsula of sandy beach and grassy dunes; a natural barrier between the Atlantic Ocean and the Ogunquit River. (There's a footbridge across the river at the midsection of the beach).

You can rent chairs, umbrellas and floats, launch a small boat at the boat ramp, and stroll along Marginal Way, a mile-long cliff walk that extends along the ocean, and pass Marginal Way Lighthouse en route.

4. Goose Rocks Beach

The picturesquely-named beach at Kennebunkport is a wide beach with three miles of soft sand and moderate surf. A barrier reef offshore known as Goose Rocks, visible at low tide, helps protect the soft, white sands of the beach.

This is a perfect spot for you to spread out the beach blankets, chairs and umbrellas for a fun day of sunbathing, relaxing, swimming and combing the shore for sand dollars. An ideal relaxed family day at the beach.

5. Popham Beach

Finally, Popham Beach is a wilder beach in Midcoast Maine. It's part of Popham Beach State Park, one of Maine's rare geologic landforms. The Kennebec and Morse rivers border each end of the long stretch of sandy beach. From the beach, you can see offshore islands, such as Fox and Wood Islands, where you can explore at low tide. You can even get a geologic tour of the beach.

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You don't always have to go somewhere exotic and far away for the best outdoor travel experiences.

Here is our curated collection of Canada's National Parks and Historic Sites - plus nearby experiences - that might help inspire you to include the 'true North, strong and free' in your travel plans this year:

L'Anse aux Meadows - Newfoundland & Labrador

In a clever line on the Newfoundland & Labrador Tourism web site, 'even the Vikings came here to get away'.

If you thought Columbus was the first European to reach the Americas, think again. L'Anse aux Meadows National Historic Site and UNESCO World Heritage Site on the northern tip of the island of Newfoundland contains archeological evidence of a Viking settlement dating back to around the year 1000 – hundreds of years before Columbus and his first 1492 expedition.

Sod and wood buildings were found, with artifacts that showed the residents involved in smithing iron, knitting, weaving, and carpentry for boat building or repair. It's believed dozens of Viking men and women resided here, but harsh conditions made it unsustainable and the site was abandoned.

While you're in Newfoundland, don't miss…Cape Spear. The rocky cliffs jutting over the North Atlantic waters make Cape Spear feel like the edge of the world – and it nearly is. This is the eastern-most point of North America. Standing on Cape Spear, you are closer to London, England than you are to Vancouver on the other side of the continent!

Old Town Lunenburg - Nova Scotia

From the harbor, the almost cartoon-bright painted houses look like an artist's interpretation of an historic town. But it's real. The town is both National Historic Site and a UNESCO World Heritage Site. It's considered the best surviving British colonial town on the continent, with its 18th century planned, gridiron streets, unique shops, restaurants in preserved buildings leading away from the harbor that was the focal point of rich a fishing and shipbuilding economy.

You can still see majestic and romantic tall ships moored on the town's waterfront, and hear the stories. Especially about the fabled Bluenose. This is the homeport of the Bluenose II, the replica of the original local fishing boat that was undefeated in 18 years as a racing schooner.

While you're in Nova Scotia, don't miss: The Royal Nova Scotia International Tattoo. It's a week-long event held every summer in Halifax celebrating Nova Scotia's Scottish and military traditions. It began to mark the visit of the Queen Mother to Nova Scotia for the first International Gathering of the Clans with bagpipes, highland dancers and military traditions. Hundreds of Canadian and international military and civilian performers makes it the world's largest annual indoor show; granted Royal status by the Queen.

Bay of Fundy National Park - New Brunswick and Nova Scotia

The Bay of Fundy is the site of a record-breaking marine phenomenon, part of the UNESCO Fundy Biosphere Reserve, and a Dark-Sky Reserve. The tides in the Bay of Fundy are the highest in the world – as high as a 5-storey building! Local Mi'kmaq folklore attributed the dramatic tides to a giant whale splashing; it's actually a result of the bay's particular shape. The twice-daily tides see a flow of 115 billion tonnes of water flowing in and out of the bay.

You'll also want to experience local dinosaur fossil finds exposed by the extreme tides, hiking, sea kayaking, tidal rafting, and whale watching, including the rare right whale.

While you're in New Brunswick, don't miss…Confederation Bridge, part of the Trans Canada highway, connecting mainland New Brunswick to Prince Edward Island since 1997. You'll be driving 13 km across the largest bridge in the world that crosses ice- covered waters.

Quebec City - Quebec

Many people say walking through Old Quebec is like a visit to Europe without the jet lag. The only walled city in North America and the oldest city north of Mexico, the historic district of Quebec City, dating from 1608, is a National Historic Site and a UNESCO World Heritage Site, first city in North America to receive designation.

Although the magnificent hotel Chateau Frontenac dominates the skyline, perched in Upper Town's 100 meter high cliffs overlooking the St. Lawrence, it is a mere hundred or so years old compared with Upper and Lower Towns' 17th century walls, fortifications, Citadel, winding cobbled streets with shops, restaurants, Plains of Abraham.

While you're in Quebec City, don't miss… The Winter Carnival, one of the biggest in the world, and all the more dramatic in snow covered historic streets. There are masquerade balls in the grand ballroom of the Chateau Frontenac, an Ice Palace, snow sculpture parks, a bikini snow bath, day and night parades led by 'Bonhomme' de Neige ('snowman') the ambassador and mascot of the festivities with his red cap and early voyageur knit belt. And plenty of French joie de vivre.

Rideau Canal - Ontario

This feat of incredible engineering in the early 1800's began with military intent, but nowadays has become a top recreational boating destination. Following the war of 1812 with the United States, British military engineers came up with plans to forge a vital water route for over 200 km (126 miles) from Kingston on Lake Ontario north to Ottawa. Workers labored to carve the waterway through dense wilderness and solid rock of the Canadian Shield. They also built 45 locks to take vessels up and down elevations in the terrain along the way through rivers, lakes and man-made canal.

The Rideau Canal is a glorious boat trip through pastoral plains, cottage communities and remote, sheer rock cliffs all the way to downtown Ottawa and past Canada's majestic Parliament Buildings.

Don't miss… Boating the length of the canal in the summer months, taking a canoe tour of the Ottawa portion of the canal, or skating on it in the winter. In downtown Ottawa, in the shadow of historic hotel Chateau Laurier and Canada's Parliament buildings, 8 km of the canal becomes the world's longest skating rink every winter.

Wapusk National Park - Manitoba

It's over a 2 hour flight or two days by train from Winnipeg to Churchill, Manitoba, the gateway to Wapusk. For anyone who makes the trip in mid winter, it's worth it to reach one of the last places in the world to see tiny polar bear cubs getting their start in the world.

Wapusk means 'White Bear', and this part of Canada is known the world over as the polar bear capital. Nearly three million acres of the park are the seasonal home of a thousand polar bears returning from summer roaming through the tundra back to new Arctic ice, joined by moose, wolves, foxes, and herd of thousands of caribou. Polar bears are gorgeous but dangerous; access to the park is only through licensed operators of guided trips to this famous refuge.

While you're in Manitoba, don't miss…Winnipeg's Canadian Museum for Human Rights. Opening in 2014 to national and international attention, the museum is architecturally compelling, with geometry and colors based on images of the Canadian landscape. It's also intellectually challenging, highlighting personal stories and stimulating debate about how to define its subject matter.

Wood Buffalo National Park - Alberta and Northwest Territories

The largest of Canada's National Park straddles both Alberta and the Northwest Territories for nearly 45,000 acres – it's bigger than Switzerland! It needs to be that large – it provides enough territory in its muskeg and tundra for the long term preservation of the world's largest herd of free roaming Bison.

The park is also a UNESCO world heritage site and the world's largest Dark-Sky Preserve. And in spite of its remote location, the park can be reached and visited by car.

Banff National Park – Alberta

Canada's first National Park dates back to 1885, and scenes of the turquoise waters of Lake Louise surrounded by a distinctly Canadian alpine landscape have been famously depicted on postcards sent around the world ever since. Snow topped mountains, glaciers and icefields, the western resort town of Banff, endless all-season outdoor activities and the hot springs that started in all keep visitors coming back to this park in the Rocky Mountains year round. The breathtaking Icefields Parkway connects Lake Louise to Jasper National Park further north.

While you're in Banff, don't miss… a cocktail at the Banff Springs Hotel in the lounge with picture windows over Lake Louise. The view really does make a perfect custom cocktail taste even better!

Gwaii Haanas National Park Reserve, National Marine Conservation Area Reserve, and Haida Heritage Site - British Columbia

Spearheaded by the Haida Nation to stop logging on their historic lands, Gwaii Haanas now protects an archipelago of 138 (formerly Queen Charlotte) islands off the coast of British Columbia. It totals 5000 square km of land and sea – one of the only places in the world protected from the depths of the ocean in deep fjords to rugged mountain tops. 90% of the land is forest, with mountains draining into dozens of freshwater lakes and salmon-spawning streams. The seas are a 'primary feeding habitat' of humpback whales; Gwaii Haanas is remote and only accessible by boat, sea kayak, or floatplane.

While you're in British Columbia, don't miss… Victoria Harbour, one of the most picturesque harbors in the country. Originally used by First Nations, the harbor now bustles with recreational vessels and small cruise ships, mooring in the center of this scenic heritage city famous for its continuing British tone. Historic buildings frame the lively waterfront and line the walkable streets. The harbor is the epicenter of thriving eco-tourism and whale watching tour activities.

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In colorful Newfoundland turn of phrase, you might say that Fogo Island is far away from far away. The island is remote; only accessible by ferries and helicopter flights that defy dramatic weather and waves to drop visitors on a a rocky outpost in the North Atlantic that until recently was a centuries-old, declining fishing community. This is not where you might expect to find a hotel that has won world-wide acclaim for its architecture, experience, social responsibility, and design.

Designer Karen Sealy and BestTrip.TV visited the extraordinary Fogo Island Inn to see what happens when local maritime craftsmanship meets 21st century global design.

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Vancouver may be Canada's most famously 'outdoorsy' major city. Even in a city that drives Canada's vast Asia-Pacific business, athletic wear is more common than pinstripes! Nature thrives right on the city's doorstep: a gorgeous, picturesque harbor and bay, snow-capped mountains surrounding the city, and breathtaking Stanley Park, one of the world's top urban green spaces. For vacationers and cruise travelers in Vancouver, outdoor activities top the list of things to do. Even if you're traveling to Vancouver on business, if you don't take the opportunity to get outdoors, you've missed essential Vancouver.

Luckily, it's not only one of the most enticing big cities to be outdoors, it's easy to get outdoors and get active on a trip to Vancouver.

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This month marks a big milestone for the bicycle. We've had two hundred years of two-wheeled travel.

On June 12, 1817, German inventor Karl von Drais took a little ride on his new invention, the 'Laufsmaschine'. His first reported trip, from a castle courtyard in Mannheim to a coaching inn 5 miles away on Baden's best road, took a little over an hour – and changed travel forever.

Reproducing Karl von Drais' First Ride. Image courtesy of City of Mannheim

Von Drais' 'Laufsmaschine' was heavy, awkward, had no pedals, and riders moved it with uncomfortable running/ skating motions of their feet. Laufsmaschine even means 'running machine'.

Travel Game Changer

But it was the start of something that literally moved the world. The patent that Drais filed in 1817 for the earliest form of the bicycle fulfilled the saying 'Necessity is the Mother of Invention'. A volcanic eruption in Asia in 1815 had sent so much ash into the skies that the following year the sun in Europe was blocked, causing crops to fail, and widespread famine. People were forced to slaughter their oxen and horses to feed their families, leaving them with no form of transportation.

In this sad scenario, the earliest form of the bicycle was a game changer. For the first time, humans were their own form of faster-than-walking propulsion. It was the first form of land transportation without using an animal, and set the stage for all future mechanized personal transportation. It not only increased the speed at which humans could travel on their own, it was even faster than available transportation! Drais' first, 5-mile, one-hour trip in Mannheim was twice as fast as it would have taken a traditional horse-drawn coach.

You've Come a Long Way, Baby

Happily, Drais' invention evolved through the 19th century and the bicycle spread from Germany across Europe and overseas. There were some bumps along the way – literally. Terrible rutted dirt and cobbled roads sent early cyclists onto crowded sidewalks (a controversy that continues today), endangering pedestrians. That resulted in bans of bicycles in its birthplace, Germany, as well as Great Britain, the US, and even cities in India!

Hard to imagine, when today, the bicycle has become such a fundamental part of the local culture and lifestyles of people around the world. The bicycle is the answer to the need for inexpensive, effective transportation in some of the most fascinating, densely populated cities in Asia, where seas of bicycles have become the very image of local lifestyle. And Northern Europe's health and eco-friendly culture is symbolized by city bikes.

More and more travelers are also choosing to experience destinations by bicycle. The relaxed pace, off-the-beaten track, and health features of cycling journeys answer the call for active, authentic travel experiences.

And innovations like E-bikes and power-generating bicycles will keep Karl von Drais' invention moving us into the future.

Celebrating 200 Years of Bicycles

Mannheim and the region have a year-long calendar of activities commemorating the bicycle's birthday, with concerts, exhibitions, bicycle tours, shows and much more. Visit Mannheim's Technoseum for a special exhibition, "2 Wheels - 200 Years," which brings to life the technical development of the bicycle since Karl Drais, to the present cycling culture and the future role of the bicycle in cities. (Top image courtesy Technoseum).

Courtesy City of Mannheim

Courtesy City of Mannheim

And get outdoors and bike! SouthWest Germany is a bicycle rider's paradise, with hundreds of bike routes that pass through beautiful landscapes, from vineyards to castles and the Black Forest to Lake Constance. The ADFC (German Bicycle Club) notes and rates cycling routes; don't miss the region's five-star "Liebliches Taubertal - der Klassiker". The route is one of the oldest in Germany and travels by castles, monasteries and fortresses for 100 beautiful kilometers.

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Sometimes we think that the best travel experiences can only be found in distant, exotic destinations. And they're waiting for you right in your back yard.

Kieran Andrews of Wild Rock Outfitters leads cycling tours in some of the most famous and storied locations in the world. But when BestTrip.TV's Ryan McElroy asked him about one of his favorite places to cycle, it was at home in Canada in Peterborough & the Kawarthas.

In this BestTrip.TV video, Kieran takes Ryan in a two-day cycling journey across rolling hills and scenic vistas to waterfront in cottage country. Ryan gets an insider's introduction to local cycling community favorite trails, views and 'energy stops' (that is, fabulous restaurants!) as well as its network of passionate, connected cyclists.

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If you associate modern German culture with a focus on health and world-leading quality, it will be no surprise to learn that small-ship German cruise line Hapag-Lloyd now has a first-class vegetarian and vegan dining option.

With flexible mealtimes, no fixed seating plans and plenty of tables for two, gastronomy on board the EUROPA 2 is all about variety and flexibility. For only 500 guests, there are an astonishing seven restaurants to choose from, including the main Weltmeere restaurant, a sushi bar and three specialty restaurants offering French, Mediterranean and Asian cuisine.

Now, as more luxury cruise travelers than ever - both Europeans and North Americans - are looking for ways to stay healthy and follow wellness lifestyles even when traveling, dining on the premiere ship Europa 2' has expanded vegetarian and vegan offerings:

· New: Expansion of the vegetarian menu

· More than 80 diverse dishes

· Partnership with Michelin-starred chef Michael Hoffmann

Working alongside Europa 2’s own chef de cuisine, top chef Michael Hoffmann developed a menu exclusively for the 5-stars-plus luxury ship, inspired by his own vegetarian cuisine. Thanks to high demand, the selection has now been expanded to give Hapag-Lloyd Cruises’ guests an even wider choice of vegetarian dishes.

First-class Vegetarian and Vegan menus:

For those passengers who like to eat vegetarian food, each restaurant offers a special menu to reflect the restaurant’s culinary style.

There is also a changing menu of vegetarian dishes served at lunchtime and in the evenings at the Yacht Club, the popular, buffet-style restaurant on board the luxury ship.

These have been developed together with Michael Hoffmann. Best known as the former CEO and proprietor of the Michelin-starred Margaux restaurant in Berlin (from 2003 to 2014), Hoffmann set new standards in terms of the sustainability and ethics of cooking with his vegetarian cuisine.

The high level of demand on board the Europa 2 is proof that his vegetarian dishes are very popular with guests who can't always find premium quality vegan and vegetarian cuisine when they travel. With more than 80 different dishes, discerning vegan and vegetarian cruise guests can now enjoy even more variety on their culinary voyage of discovery.

Part of a Holistic, European Approach to Wellness:

Vegan and vegetarian gastronomy is complemented by a disproportionately vast spa/health space on the Europa 2.

Over 800 square meters/8600 square feet of health center and spa on one deck of the ship.

And so that you never forget where you are, you'll always have a fantastic view of the open sea.

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If there's anything better than cycling through the streets of one of the world's favorite cities, it's a souvenir custom bike that will be the envy of all your cycling friends at home.

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Canada's Whistler Blackcomb ski resort in British Columbia has been rated top in North America for the third year in a row. The mountain and lifestyle are already legendary for skiers and riders, but Four Seasons Resort and Residences Whistler is upping the ante this winter with high-flying luxury helicopter mountain adventures that will give you epic memories and stories to share.

Winter "Glamping":

A custom snow hotel experience: A helicopter takes you to the a remote ice cap to explore ice caves before arriving at your own private enclave, for a stay in a luxury "snow hotel." The encampment is custom designed and built with comfort in mind, complete with pre-warmed down duvets, gourmet meals and a hot tub in a remote wilderness setting. This experience incorporates an array of bespoke Four Seasons services, including a natural thermal spa experience with a Four Seasons spa professional and culinary offerings prepared by Four Seasons' chefs.

Wilderness Wellness Hot Springs Experience:

Your journey includes a helicopter ride over a remote ice cap before arriving at a remote natural hot spring, where you are greeted by a master yoga instructor and a Four Seasons spa therapist to enjoy a private yoga session, followed by an aqua massage treatment. The experience includes thermal pool-side cuisine and cocktails prepared by a Four Seasons Chef de Cuisine.

Ice Cap Adventure and Exploration:

Transportation begins via helicopter over expansive ice fields, after which guests will explore the vast ice caves with a private guide through natural, aqua blue ice sculptures, ice flows and gentle slides transporting you from one cave to the next. The adventure ends with a Four Seasons gourmet mountain-style lunch.

High Altitude Dining:

A private helicopter whisks you to a remote ice cap as you sip on a glass of sparkling Moët Ice Impérial. You're wearing a Canada Goose black label parka and sleek, waterproof Sorel boots, yours to keep, ensuring maximum comfort and warmth for this excursion and years to come.

When you arrive at a glacial peak, you embark on an ice cave exploration, discovering a spectacular 12,000-year old labyrinth of chambers of aqua blue magnificence, where you gather a crucial ingredient for the upcoming cocktail session - pure glacier ice. The resort's Mixologist will shake the ice into one of their signature specialties amid the majestic beauty of Whistler's mountain peaks.

Once cocktail hour is complete, you re-board the helicopter and take in the alpine scenery before returning to a luxurious Private Residence featuring panoramic views where the Executive Chef prepares a memorable dinner boasting locally sourced ingredients and premium meat cuts paired with custom cocktails that complement each dish.

It may be hard to choose which of these one-of-a-kind exploration, culinary and wellness backcountry experiences – all with the brand's renowned style and finesse – will make this winter your best season yet.

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What if you could marry your two goals? Travel to a dream destination AND come home healthier?

Every year, I make, like everyone else, New Year’s Resolutions. This year I wanted to hit the reset button after years of foodie travel and the good life, and an injury that interrupted my workout regime. A serious wellness vacation. AND create a fantastic travel video.

So I did some research, then recruited my friend Nancy to join me on a girlfriend getaway for a two week juice fasting detox/cleanse at a resort in Costa Rica. Not just a massage or two and opting for ‘spa’ items on the menu while everyone around us is chowing down on steaks and margaritas.

We wanted to go ‘all in’, an extreme wellness retreat where we would see and feel significant results.

Here's our experience at a no-holds-barred juice fasting resort with six hours a day of workouts beginning with a 7:30 am hike… in one of the most beautiful seaside destinations in the world.

CLICK HERE TO WATCH THE VIDEO and hear about our challenges and our triumphs, AND our final judgment: is an extreme wellness retreat a good travel option?

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