Last Friday with my therapist she helped me mediate. Let me tell you it was so calming and relaxing. Now I have tried to mediate in the past but it did not work but with the help of my therapist it was amazing.

Everything was relaxed. The reason why I started to mediate was because I suffer from depression and I am really scared about taking medication. I come from a family of drug addicts and it scares me to get hooked on any type of drug. So I want to find more natural ways of helping with my depression rather than taking medications. Mediation is really good for the body and it helps me with my anxiety.

There are different ways to mediate. Do some research and find what works best for you. As for me. I don’t need music. The lights have to be dimmed down low. I have to guide myself into it with deep breaths starting wth my feet and working my way up to my head. This relaxes each part of my body.I also say breath in love and acceptance and breath out pain and anger. I stay in a relaxed state for about 5-10mins.

Give mediation a try. Relax your mind and body.

Ébony

ps,

Buddha was asked what have you gained from mediation?

He replied “Nothing! However let me tell you what I have lost. Anger, anxiety, depression, insecurity, fear of old age and death.”

Morning Loves. I hope your having a amazing morning. If your not remember the 5by 5 rule. If it’s not going to matter in 5 years don’t spend more the 5 minutes upset by it. I would not steer you wrong. This works. I use it all the time.

It’s #mondaymorninginspirations, this qoute above piggybacks what’s I was saying a week ago about one being content with themselves. Today I want to take it a step forward. Meaning I want you to enjoy silence in your life. Mediate. Get to that place where your at peace and let the silence flow. Ease your mind.

Sometimes all it takes is deep breaths. I use to mediate and it worked for me. I’m going to try to do that one day this week. It was calming and I was at peace when I was done. Everyone has there own things. Find what works for you. But I encourage you to ease your mind. Like the quote says find your solitude but don’t be afraid of it.