What no one tells us about the way we eat is that it’s very personal. What works for one person, may not work for another, even with family members. Our bodies have different needs and sensitivities. Eating for your health means changing the way we eat, not for a month or a year, forever.

I’ve re skinned my blog to something more up to date and simple. It’s more readable and looks nice too!

After living and working in Asia for close to two years it is time to say goodbye! My job in Thailand ended in February and I’ve been doing some traveling. First to Bangkok, then Myanmar and at the moment I’m in Taipei.

Who would not like to see what is around the corner? If we were cameras, we could just change our perspective and we would be able to see around the corner. Of course we can change our positions as well. Probably the most helpful thing we can do with our minds is to change perspective. In many cases, all

What Are You Afraid Of? I spend very little time being afraid. It’s not a good or bad thing, just the way I’m wired. I’m not afraid of being hurt or dying. Not afraid of heights, crowds, spiders, water or anything else I can think of in the physical world. I used to have a fear of success and a fear of being alone. The former I got rid of in my mid 20’s, the later in the last few years.
At least I thought I’d gotten rid of my fear of success.