Warm up with this simple and quick recipe for miso soup with tofu and cabbage. Tofu is a great source of protein, iron and calcium and can help to lower LDL (bad) cholesterol. This easy broth also lends wonderful flavour to the veggies, which provide an extra boost in fibre. Don’t be afraid to add other vegetables to the mix, such as broccoli or green onions, or even some low-calorie NuPasta for a heartier meal!