Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.

Update from 11-09 to 4-10 lost a good amount of weight.

May 2010 a lumbar spine surgery.

Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about ...

Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.

Update from 11-09 to 4-10 lost a good amount of weight.

May 2010 a lumbar spine surgery.

Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about 80%.

Back on the bicycle and happy about that.

I have a few to go but I'm pretty happy with the results. After getting back in the gym my muscles mass is returning.