Your Responsibility Alone

Once you understand that you actively seek others out to either cater to you, or to cater to, you can start taking better care of your self, and begin attracting healthier people into your life. Most often two people who have found themselves in habitual patterns of codependent behavior and thinking, cannot make a relationship work. Although it is possible, the constant policing of one another’s thoughts can be maddening. Therapy is extremely helpful in trying to break the thought patterns associated with codependent thinking. Journaling is also a useful tool, because it helps keep awareness alive. In addition it is wise to spend time with people who are free of codependent issues, as they offer the best models for relationships to strive for. If you tend to assume the role of caretaker easily, be wary of those who try to coerce you into roles that require you to take care of others emotionally, psychologically, or financially. Any time someone pushes past a personal boundary you have set, chances are you might be engaging with another codependent. In any healthy relationship, freedom of expression is encouraged not discouraged. If you find you are feeling like someone’s parent in a love relationship, it is best to graciously move on. If you are a taker, own that role and begin to understand it is no one’s job to cater to your emotional whims. It is your responsibility alone to meet life head on and to grow as a self reliant individual. It is not enough to cling to others, and to guilt partners into being in a relationship with you. Decide it is no longer enough to be someone else’s project, and head off in search of your true self. A healthy relationship is one that feels like a great pair of comfortable shoes that feel like they were made just for you. Your feet are just happier in them. When relationships are right, they fit. When they don’t they’re as uncomfortable as a size 5 shoe on a size 10 foot. From an article by Lisa A. Romano http://www.examiner.com/article/codependency-and-how-it-destroys-relationships

Addiction begins with the hope that something “out there” can instantly fill up the emptiness inside. Jean Kilbourne