Sleep Problems During Pregnancy

Topic Contents

Sleep Problems During Pregnancy

Topic Overview

Sleep problems are common during pregnancy. Sleep studies tell us that hormonal changes, plus the discomforts of later pregnancy, can break up a pregnant woman's sleep cycle.

The first trimester can bring insomnia and night waking. Most women feel the need to take naps to battle daytime sleepiness and fatigue.

The second trimester tends to feel more normal for many women. This is often a period of improved daytime energy and less need for naps.

The third trimester is a time to expect increasing insomnia and night waking. Most women wake up 3 to 5 times a night, usually because of such discomforts as back pain, needing to urinate, leg cramps, heartburn, and fetal movement. Strange dreams are also common in the last few weeks of pregnancy. The need to take daily naps returns as the due date approaches.

Managing sleep problems during pregnancy

You can take a few simple measures to get the best possible sleep during pregnancy.

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