Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The goal is simple: to work out, to love working out, and to get hooked. Zumba fanatics achieve longterm benefits while experiencing an exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba! Don’t forget to bring a sweat towel, comfortable clothing, athletic shoes and water.