This is a review of The Buffer Zone Diet by Fred Cuellar which is about weight loss and nutrition. Disclosure: I received a copy of this book for review purposes. This post contains affiliate links. If you make a purchase through one of these links I receive a small commission. Subtitle: It’s not just what… Read More »

Stars: Collins Information Services, Inc. (April 2009) Health and Wellness/Fitness 172 Pages A Bit of Background I received this book years ago when I wasn’t really ready to start losing weight. As such I read some of it but when I got to the part about making a journal, it just seemed like too much… Read More »

Stars: ★★★★★ Summary: Dustin Maher, America’s Trainer to Moms has a goal to reach 1 million moms by the end of 2015. His book Fit Moms for Life: How to Have Endless Energy to Outplay Your Kids is only one part of that goal. According to Dustin: “My message to moms is simple: Putting yourself… Read More »

This is a review of the Mayo Clinic on Healthy Weight by Donald Hensrud. Stars: ***** This book is absolutely awesome! It talks about how if you go on a diet, then that implies that at some time you will be going off of it. In order to maintain a healthy weight, you would need… Read More »

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