This week, I completed week one of the 5K Your Way training program! I also got a lot of miles in on my bike. I didn't do nearly as much yoga as I'd hoped, and I also fell behind on my 21 day meditation challenge. But I did bust out my tae bo DVD, which I hadn't done in a while [and my body definitely felt it!], so that slightly made up for the lack of yoga and meditation. All in all, a pretty good week. Too bad the scale didn't show it [but my pattern is to lose big one week and then nothing the next, so I was expecting it]. Here's to next week and hopefully getting out of the 190s!