Walking Shoes vs. Running Shoes

If you plan to WALK as an exercise: Get WALKING Shoes and NOT Running Shoes!

Here’s Why: There is a big difference in the Gait-Cycle between walking and running;Walking: Body load -> First strike is on the Heel –> need cushioning at the heel.Running: Body load -> First strike on the Mid-Foot -> need cushioning at the mid-foot.

About The Autor

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles.
He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject.
He lives in Dallas, Texas with his family.