About 10 days later, I received call from the doctor saying the spot on my breast came back abnormal, that it could possibly be skin cancer and they needed to essentially dig deeper to find out what the cells underneath might tell them.

Sugar really is an epidemic, and sometimes we don’t notice how prominent it is until we cut it out of our lives. It made me realize that I’m thankful that I have created an environment and home without tons of sugar and processed foods

Since admitting you have a problem is the first step, I finally admitted to myself that I have an issue with sugar. I shouldn’t be craving something sweet after every dinner. SO, I decided I would give Whole30 a try.