Helix produces lateral trainers that are used in gyms across America. These machines are dramatically different than your standard, low impact, cardio machines. The Helix Lateral Trainer works your body from side to side which forces you to use more muscles and burn calories faster. These machines are so effective that they tend to be the most popular in the gym. Thankfully, Helix also produces home versions of these incredible machines.

The H1000 is Helix’s premium residential lateral trainer. It features the same, patented movement as the commercial version. Just like at the gym, you can put your body to the test by working your glutes, core, and your outer/inner thighs. The H1000 provides a unbeatable cardio workout. If you play sports that require side to side movement like tennis, using this machine would help you take your game to the next level.

There are several differences between this trainer and Helix’s other lateral trainer, the H905. The H1000 uses an electronic, motor controlled magnet to change the resistance levels. Another difference is the H1000 comes with 12 built-in workout programs. These programs will adjust the resistance automatically to challenge and add variety to your workout.

Spending just 20 minutes a day on the Helix H1000 would get you in great shape. If you had this machine in your home, you could be done with your workout in the time it would take you to get to a gym. Since the Helix is so popular, there is a good chance someone would be using it when you got there.

Space Saving Design
Exercise equipment, especially cardio machines, take up a lot of room. The footprint of the Helix H1000 Lateral Trainer is just 3 feet by 4 feet. With built-in transport wheels, you can roll it into a corner when it is not in use.

16 Levels of Resistance
The H1000 features electronically controlled resistance. At the touch of a button, you can select from 16 different levels of resistance. No matter which level you select, you will get a terrific cardio workout.

12 Workout Programs
Add variety and additional challenge to your workout by selecting from one of the 12 different exercise programs. These programs will allow users to workout more efficiently and get results fast.

Unique Design
Traditional cardio machines work the body from front to back. Not the Helix Lateral Trainers. These revolutionary machines work the body laterally; allowing users to sculpt the glutes, inner and outer thighs, and core.

Helix H1000 Lateral Trainer Customer Review From A Personal Trainer

Here is a fitness professional giving her opinion about the Helix H1000 Lateral Trainer.

Helix H1000 Lateral Trainer Customer Review From A Personal Trainer

Here is a fitness professional giving her opinion about the He...

​

What a fitness professional thinks about the Helix H1000 Lateral Trainer