WODFight Gone Bad
EMOM17
3 Rounds
Wall Balls 20/14/10
SDHP 75/55/35
Box Jumps ALL 20″
Push Press 75/55/35
Cal Row
Rest
*This workout is as an EMOM where you will rotate around the stations for MRE of each. There is a rest period at min 6 and 12.
This will be done in teams of 2 and in 2 heats where your partner will keep score of your reps and you will do the same for your partner. Score is sum of all 5 movemebts in the 3 rounds (15 total.)

On SugarWOD the back squats and deadlifts can be found in the “Strength” page on your app. Below today’s photo you will see “Workout of the Day” If you tap you will get a menu bar with “Strength” Click there to publish weight for back squats and deadlifts.