What are Schemas? Schemas are referred to as clusters of knowledge or conceptual frameworks that encode complex generalisations about oneself, others, situations, events, objects and the environment (Gerrig and Zimbardo, 2012). There are many healthy and adaptive...

The role our thoughts and beliefs play is very powerful. It is amazing and truly helpful to know that underneath every thought or any belief you have there are only two core energies or motivating forces. In other words every thought or belief will come down to one of...

Epictetus, a philosopher from around 2000 years ago is often quoted as saying, “People are disturbed not by events, but by the views which they take of them.” Psychological theorists Alfred Alder and later Albert Ellis and also Aaron Beck acknowledge the...