MMA misery complex: 85lbs x 6 x 3sets, 60 seconds rest. Felt gassed after the third one. Didn't feel like there was another set there. Also was NOT feeling an 8x8 workout in me today. So I decided to change forms of intensity.

Had to put straps on after the second set, forearms were just fried. Needed the straps for both the power cleans and pullups. Crazy insane "pump" in my forearms from this circuit, even with the straps on. Is it the explosive part of power cleans? the insane time under tension for the pullups? WTH?? The exercises became basically impossible without straps, and too easy (except for the last few reps, again failing at the forearms) with the straps. Kind of a first for me.

Took several minutes to catch my breath at the end of this one. I really like the dips/isolateral row combination. I actually just really like that isolateral row. It's probably bad/doing nothing for me.

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