Thanks to all of you who have turned up for some self-love at the Microdosing & Mindfulness classes in San Francisco since I began teaching there last April.

I’m excited to announce that my partnership in wellness with Harvest continues with expanded autumn offerings in the delicious pairing of cannabis and meditation!

EACH Sunday, starting October 14,
We’ll start at 4:30pm at Harvest Off Mission with a primer — Microdosing & Mindfulness. This class includes a Cannabis 101/Refresher and an introduction to iRest® Yoga Nidra meditation — a good iRest® session is like the best, most restorative, luscious nap you’ve ever experienced. And, snoring is completely acceptable.

Then, at 6:30, join us at Harvest on Geary for Medicate & Meditate, for a quick medicating session and a longer iRest® meditation. Come to both, and shop (or let that edible kick in) in between! Medicating is ALWAYS optional!

I love Newbies! Please feel free to bring your friends new to cannabis, or inexperienced in meditation, or both! Please share this post with them! Follow the links for ticket info.

All classes are FREE!You must be 21+ with a valid ID, or,
If you’re a medical cannabis patient, 18-21+, bring your current medical cannabis recommendation & valid ID.
Patients younger than 18 with a valid cannabis recommendation must be accompanied by an adult guardian with a current caregiver certificate and valid ID.

Just wanted to share this incredible cannabis content with you! If you haven’t checked out the two seasons of The Sacred Plant, you must! The wonderful John Malanca, of United Patients Group, hosts talks with leading experts in the cannabis industry. Subscribe on the YouTube channel to stay connected with this ongoing, informative content!

This episode features Dr. Dustin Sulak, One my most favorite cannabis “resourcists.” I’ve followed his work, and recommended his protocols in patient consultations, for several years.

Dr. Sulak also recently released this FREE Step-by-Step guide on how to reduce and replace opioids with cannabis! Share it with anyone you love struggling with opioid addiction!

Dennis Peron passed this evening. You should know about him, Newbie. Legal cannabis would not have been possible without his activism. I had the fortune of being part of a special event for vets last Veterans Day, 11/11/17 at a dispensary in San Francisco called Harvest. I delivered a meditation I teach called iRest, and Dennis dropped right into it. When we came out, he smiled at me, nodded, and winked. He told me he was a big believer in meditation. Bon Voyage, Dennis. May you soar high. 💚

Adding my two cents for newbies, since I’m so protective of you and want to prevent you from making the terrible mistake of overdoing it with edibles which could very well scare you off of cannabis medicine entirely because it IS NOT FUN:

*Rate symptoms before starting

*Lower and Slower! Start at 2.5mg for newbies – or for any new edible.
(While 5 – 15mg is considered a starter dose, many people do really well with microdosing.)

*Put the edible up and away in between doses, so you are NOT tempted to nibble more!

*After two hours, rate symptoms again.

*If needed, dose up another 2.5mg. As Korova says on their packaging, ‘You Can Always Take More, but You Can’t Take Less!”

*Keep your edible wrappers away from pets! If they go into your garbage, DON’T put wrappers in there. Tie them up in another bag and put them directly outside in the dumpster.