EBM Storage

Hi,

I had an all day work conference today so I had to express at 11.30am. I put the EBM in a zip lock bag inside the bag that the breastpump came in, so it was at room temperature. About 2 hours later I put a cold water bottle next to it at the advice of a colleague as I didn't have access to a fridge to store it. I didn't get home until close to 6 oclock, when I put it in the fridge. Do you think I can still use the milk or should I ditch it to be on the safe side? I'm not entirely sure how long you can store it at room temperature..? TIA.

Pregnancy and women's health physio, pregnancy and new mum Pilates classes taught by our physios for you and bub. Pregnancy back and pelvic pain. Also, we treat postnatal and women of all ages. Incontinence, prolapse, sexual and pelvic pain.