Vegan Cauliflower Pizza Bites

2 CupsGrated Cauliflower (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower)

1 TspOregano

2 TspParsley

1/4 TspGarlic Powder

2 TbspCoconut Oil

1-2 TbspFrank’s Hot Sauce

1Flax Egg (1 Tbsp Ground Flax and 3 Tbsp Warm Water)

1/2 CupFirm Tofu

1/2 CupChickpeas (Cooked and Drained)

Directions:

Pre-heat your oven to 450 F.

Spray your mini muffin tin with a healthy cooking oil.

Make your flax egg – Place ground flax and 3 tbsp of water in a small bowl – set aside to let thicken.

In a hot frying pan stir-fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.

Place all other ingredients into your food processor and blend until smooth.

In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely.

Evenly spoon mixture into your muffin tin molds. Press pizza dough down evenly and firmly (*The pressing down firmly is very important to make sure these stick together).

Place in your oven and bake for 30-35 minutes.

Remove the pizza bites from the oven and let set until cool (This is also very important – let these pizza bites set in their pan for 5 – 10 minutes before removing – If you take them out while they are too hot they will break).

Once cool remove from muffin tin (either by tipping them out OR by running a thin knife down along the side and popping them out).

DAMY Members – 1/2 of this recipe made ‘as-is’ with an organic, no-added-sugar dipping sauce can be enjoyed for meal 2, 4 or 6. You can also add this recipe to meals 3 and 5 (Add a “free-foods salad” to round this out to be a complete meal).

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go here!

OOHHHH So good! I just made these with the simple marinara sauce. I don’t do tofu either so I just used a whole cup of chickpeas and it worked perfect!!!!!!! WOW I won’t ever have a craving for pizza again. Thank you Amy!!!!!!!

I made these exactly as your recipe was written and they were very brown very quickly. Could you possibly have cooked these at a lower temperature? They also compacted to about half the size they started – not sure what happened!

Not sure what to on step #7 since pizza dough was never mentioned in the ingredient list, are you referring to the mixure?

http://www.damyhealth.com Amy Layne

Your “pizza dough” is the mixer you create in the above steps

Kellie

so, love this recipe. I didn’t have tofu so I substituted half a pack of tempeh, and threw in a smidge of nutritional yeast…I loved how it tasted out of the bowl before I cooked them! thanks for the great recipe!!

Made these today, decent and clearly healthy. My children ate them but weren’t impressed. I may add vegan “sausage” to the top next time

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Amy Layne CPT, CHN, Lifestyle Expert

Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator. Amy is passionate about guiding others to a light and freedom-filled life. Have Amy be your guide today!

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