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Training Program with EMS

Training program with EMS you only need 20 mins of training once week as all muscles work simultaneously. Each 20 mins session of EMS training equal 90 mins of traditional weight training, with the added cardio benefit as well.

Research studies from the Bayreuth University in Germany report the following results after a 6-week training program with EMS:

1. The effectiveness of EMS training is 18 times higher than a conventional workout.

2. 20 minutes of EMS training is as effective as a 3 x 60 minutes of strength training sessions.

3. Over 30% of the subjects reported their recurring back problems had disappeared.

4. 75% showed improvement with incontinence problems, while 33% of those were cured of it altogether.

Angga Puradiredja - Singer

I love to train at 20FIT! It does not have to take a lot of my time. In 20 minutes, my muscles felt so much trained. I even still got the sensation until couple days later! What i love the most about this is the Fit2Go service so I can train wherever I want. At my house, beside the pool, etc