Improve Cardio

Articles

Time-crunched? Gold’s Gym Fitness Institute trainer Ramona Braganza helps you burn calories FAST with these great workouts. Also in This Issue The 4 Secrets to Reversing Your Age » read more The 15 Best Superfoods for Fall » read more Some days making time to exercise isn’t that simple. Whether you are trying to fit [...]

A new study shows direct correlation between healthy eating and a healthy cardiovascular future. The daily consumption of vegetables and fruit combined with a diet consisting of wholegrain products, fish, beans and small amounts of alcohol can more than halve the risk of developing cardiovascular disease. Researchers at Karolinska Institute have analyzed the eating habits [...]

Video Tips

Burn calories. Build endurance. Strengthen muscles. And relieve some stress. From cycling to Pilates to mixed martial arts, Gold’s Gym offers the most dynamic group fitness classes in the industry. Whether you’re just starting out or need a change of pace, Gold’s Gym has something for you. Watch this video to see how you can amp up your fitness routine today.

Know Your BMI

Your BMI is: 0.0 - ----

Body Mass index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.