Jelq Variation: Side Jelq

Jelqing is one of the oldest male enhancement exercises. As with Kegels, Jelqing is an exercise that should be part of any male enhancement routine. Jelqing not only offers penis enlargement benefits, but as it encourages oxygenated bloodflow into the penis can improve erection quality as well.

There are several variations of the jelq. Each jelqing variation offers unique benefits. To learn more about the most common variations, check out our post here —

The Side Jelq

As the side jelq bends the penis to the side, you not only get stretching lengthwise along the shaft, as with the normal jelq, you also get stretching lateral across the width of the shaft. This helps improve penis girth.

The side jelq is a relatively simple exercise. For this reason, it’s great for beginners looking to improve girth.

See step-by-step instructions, along with a great video showing exactly how to do a side jelq here —

Kimberly is a male sexual health expert, having helped thousands of men, over the last decade. She was the managing editor for Exercising the Penis, as well as Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health. She was also the managing editor and content contributor for the book Exploring Sex, Lust & Love.

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