Suggested dose of The Chia Co Chia Seed Black 500G

Eat chia every day. Mix 1 tbsp into yoghurt, salads or cereal, add to your baking, or soak in liquid such as coconut milk to create a chia pudding. Chia can be eaten completely raw, and does not require any grinding, milling or processing.

Black and white chia seeds are nutritionally identical, the only difference being the seed coat colour.