More yoga for the rest of us, with Peggy Cappy ; producer, John Baynard, (videorecording)

The Resource More yoga for the rest of us, with Peggy Cappy ; producer, John Baynard, (videorecording)

More yoga for the rest of us, with Peggy Cappy ; producer, John Baynard, (videorecording)

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The item More yoga for the rest of us, with Peggy Cappy ; producer, John Baynard, (videorecording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mount Laurel Library.

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Part 1 stretches the body, benefitting the legs, hips and back. Part 2 is a series of standing poses that increases leg strength and balance. Part 3 is a guided relaxation exercise that reduces stress and quiets the mind

Part 1 stretches the body, benefitting the legs, hips and back. Part 2 is a series of standing poses that increases leg strength and balance. Part 3 is a guided relaxation exercise that reduces stress and quiets the mind