~ health, fitness, diet, nutrition, supplements

Do You Still Rely on Artificial Sweeteners?

At first glance, artificial sweeteners seem like a better alternative to sugar especially if you are a diabetic person. However, studies showed that it is unhealthy for your body in the long run. Today, many beverages and varieties of foods contain artificial sweeteners labeled as “sugar-free”. This includes soft drinks, jellies, ice cream, and others. […]