How to Use Omega-3’s and Fish Oil to Reverse Joint Pain and Heal Your Gut You’ve probably heard the term “Omega-3 fats.” You’ve also probably heard about “fish oil” and how it’s supposed to be good for you. But if you’re like most people, you probably don’t understand WHY there’s so much hype around omega-3’s…

How To EASILY Achieve A Perfect Sleep Cycle (6 PILL-FREE, Unconventional Tricks) Disclaimer: I used to be dependent on cocktails of natural supplements, Benedryl, Ambien and Xanax to fall asleep for years, no matter how tired I felt. Now, I sleep like a baby at normal hours. Do you have problems with getting great, restful…

The Most Helpful Supplements for IBS And Other Stomach Problems While the most important part of reversing IBS is following a healthy, gut healing diet, there’s some supplements that can speed up the process and help give you FAST relief. The idea isn’t to become DEPENDENT on them for the rest of your life (like…

How To Get Veggies in EVERY Meal (5 EASY Strategies) If you read my post about the gut-wrecking foods, you’d know that I recommend eliminating all gluten, grains, and dairy until your IBS symptoms are GONE. And if you don’t do that, you’ll probably suffer from those painful, nagging symptoms for the rest of…

Two SPECIFIC Poop Tests EVERYONE With IBS Should Take If you’re having issues like bloating, gas, constipation or other nagging IBS symptoms, there’s a good chance that something in your gut is causing problems and needs to be KILLED. And there’s an even better chance that you haven’t uncovered it yet. Yep, I’m talking about…

How HIGH or LOW Cortisol levels are causing your IBS You’ve probably been told “long term stress is bad for your health.” Pretty vague, right? Thousands of other things are “bad for your health”, so how is this different? Why is stress bad and what symptoms can long term stress cause? To understand this,…

4 Types of Foods That Are Keeping You Bloated, Gassy, “Plugged Up” and More If your stomach “gets mad” every time you eat, NO MATTER what you eat, then you’re probably feeling pretty frustrated right now. But you’re not alone. Now, over 60 million Americans have IBS (Irritable Bowel Syndrome), which equals over 60 million…