Meet Helen.

Best advice: You are where you are now, and you are headed somewhere amazing. But it is the journey there that is going to be the most important part - and the hardest.

What makes you laugh: My friends. When we are together there are always really deep belly laughs.

Might catch me: Together with my husband, our son and dog drinking coffee, reading books and chatting with people on the communal table at Black Tap.

Fav moment: That moment right at the beginning of class when the teacher calls child's pose and my forehead touches the mat for the first time. Suddenly everything else fades away. It is like coming home.