I can see you are truly motivated and I think the Chrono Diet is perfect for you (and us all)! So I would advice you to follow the 4 weeks Starter Diet and then change completely your eating habit with the Everyday Way of Eating. My site is a blog and I’m not a nutritionist so I can only encourage you! I’m with you with all of my heart. It’s good that you do exercises but it’s known that exercise doesn’t make you slimmer, it’s only what you eat. However, it helps you have a better shape. So tomorrow, start your day with a little bit of bread, a lot of cheese and olive oil! No sugar nor milk in your coffee or tea.

All the best and let me know throughout your Chrono diet journey please so other people here can be encouraged too!