The Wellness Journey –LIVE Presents: Well Over 40 News. Join Lynnis of PraiseWorks and Sherrie Carter-Greene, Transformational Life Coach/Consutant, as they share with you the latest on health and wellness for women over 40 and ALL the people who love them.

Today's Episode - Managing Holiday Stress

Subscribe to "Wellness Woman 40 and Beyond" a mind, body, spirit e-magazine for Women 40 and over

Join Lynnis of PraiseWorks and Charleen Renne of Ball Chi Fit as they share with you the latest health and wellness for women over 40 and ALL the people who love them

This Episode:There are some foods that we eat everyday and spices that we may have in our cabinents that have great medicinal value. Lynnis and Charleen will be sharing with you information about some of these foods and spices and their great health benefits.

Check out Lynnis’s Website

Check out Charleen Renee’s Website

DeStress The Mess Survival Kits

Renu 28 - Skin Care That Reverse's The Appearance of Aging

Don't miss new episodes of The Wellness Journey-LIVE! on the Living Well Talk Radio Network

Please click here for the show : http://www.blogtalkradio.com/living-well-talk-radio/2015/02/11/the-wellness-journey-live-outsmarting-over-eating-getting-past-food-problems

Have you ever had that hand to mouth action and before you know it you have eaten a whole box of crackers? Or have you ever eaten passed the point of your hunger and you wonder why?

The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, and the author of several books on eating disorder, you can transform your eating habits — and your life — by developing effective life skills.

Join me and Karen for a great conversation about the psychology of eating. Based upon her latest book "Out Smart Overeating", Karen talks about the importance of establishing functional relationships, taking care of yourself physically and emotionally, thinking rationally, and creating a passionate, joyful an meaningful life.

Subscribe to Wellness Woman 40 and Beyond a mind, body, spirit e-magazine for Women over 40

It appears that lately that many of us have experienced loss of some kind. We have lost loved ones, we have lost relationships, jobs, posessions...the list is endless. How do we move forward from those losses?How to we get back our joy and love for life in the face of so much loss and pain?

Join me and Dortha Hise, Author of "Rising Above The Ashes-Reigniting Your Joy After Any Loss". Dortha shares with us her traumatic experieince of losing 27 people within two years and how she has learned to re-ignite her ability to still live a life with joy and purpose. Dortha has an amazing stroy that you really need to learn. She has inspired me to continue to look for the blessing and joy in each situation we experience. Listen in and be blessed!

Women are pursuing their dreams and creating successful businesses! More than 9.1 million firms are owned by women, employing nearly 7.9 million people, and generating $1.4 trillion in sales as of 2014. One in five firms with revenue of $1 million or more is woman-owned! (statistics from National Association of Women Business Owners) The time is NOW for women to pursue their dreams and build businesses that promote their specific gifts, talents and abilities.

But, how does one start? What are the first steps you need to take to build a prosperous business? How do you manage the stress and stay physically and emotionally well during the process of starting a business.

Join Gerri Chambers, Founder of Team Bossy Gals and me as we talk about those steps to prosperity and wellness that you should take to be successful in your business and life. We will be sharing some valuable information that you don't want to miss!! Tune in to be motivated and inspired to pursue whatever it is that you have been putting on hold. It's time to DO YOU!!

Over the last 6 years I have used essential oils for just about anything that has ailed me. From unwanted pounds, anxiety, relaxation, detoxification, soreness and more essential oils is a mainstay in my wellness regime. It is amazing how these oils work and have really made a difference in my life and other peoples lives as well.

Join me as I speak with Heather Madder,successful Lifestyle/Business Coach and Author about essential oils and how they have changed her life. An amazing story of healing and restored health as a result of using essential oils on her child. Heather will share with us not only this amazing story but how essential oils have totally changed her life both personally and professionally!

Join me and Dina Garcia, RD,LDN as we talk about how to have a good time this summer getting fit and taking good care of you! Tune in for some great information on how to drop inches and pounds without dieting! Find out how to plan simple meals that are delicious, healthy and fun to make. We talk about how to make some small changes in your lifestyle when it comes to your weight and fitness, that will give you some BIG results!

Have you ever had that hand to mouth action and before you know it you have eaten a whole box of crackers? Or have you ever eaten passed the point of your hunger and you wonder why?

The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, and the author of several books on eating disorder, you can transform your eating habits — and your life — by developing effective life skills.

Join me and Karen for a great conversation about the psychology of eating. Based upon her latest book "Out Smart Overeating", Karen talks about the importance of establishing functional relationships, taking care of yourself physically and emotionally, thinking rationally, and creating a passionate, joyful an meaningful life.

Subscribe to Wellness Woman 40 and Beyond a mind, body, spirit e-magazine for Women over 40

Many of us have experienced trauma in our lives. By the time we approach middle age many of us really haven't dealt with the results of these trauma's and how they may have impacted our mind, body and spirit. Andrea Chartier of AMC Wellness Counseling, is a Counselor who specializes in dealing with the "side effects" of trauma when it comes to our overall wellness. Tune in to get some valuable advice on how to heal from our traumas and move into a transition that will bring us to total wellness for our mind, body and spirit.

Subscribe to "Wellness Woman 40 and Beyond" a mind, body, spirit e-magazine for Women 40 and over

Do you ever feel trapped by your life? Do you sometimes feel that you will always be stuck in negative patterns that keep you from living a life that is joyful and fulfilling? Join me as I talk with the fabulous Caprice Smith, Author of the Amazon Best-Seller "Uncuffed,Behind My Smile". A retired Baltimore Police Detective, Caprice Smith also called the Uncuffed Living Expert, is now an Empowering Business Coach and a highly sought after speaker. Caprice has the special gift of helping women to discover who they are and how to move forward in positive and effective way. Caprice shares her wisdom and philosophies on how women can learn to truly love themselves and live an "uncuffed" life!

Caprice was crowned Mrs. Corporate America 2014 and won Best Interview in this national pageant. She was also honored by Black Wall Street for her work as an entrepreneur and named Entrepreneur of the week by Baltimore Times. Smith has been named 2010 Top 100 Minority Business In The Mid-Atlantic Region and Baltimore's Best. Smith founded SharperMinds Consultants, a non-profit 501c3, and has helped many women to find their voices.

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