Beth James has been in love with the practice & philosophy of yoga for over a decade. Without sounding cliche, Beth will wholeheartedly tell you that yoga has changed her life.Seeking to share in her passion and joy for the practice, Beth has been spreading kindness as a teacher for over eight years. Having studied astanga, vinyasa and hatha yoga, Beth incorporates a beautiful balance of effort and ease into each one of her classes. Whether in a slow and soothing yin, or a sweaty intense vinyasa, students can count on creative, intuitive flows, soulful music as well as yogi philosophy mixed with personal insight and FUN!~~ When not practicing on the mat, Beth can be found doing almost anything outdoors in nature, sharing vegan delights in the kitchen, and loving life with her family: her yogi musician partner, Jojo the Husky, and their newest yogini: daughter Aura Lavender.