Directions = As a dietary supplement mix two (2)level scoops (approximately 14.3 gm) with 8-12 ounces of pure cold water or juice of choice. Stir briskly or shake in a closed container until mixed. Best if consumed immediately before or after a workout or within 30 minutes of preparation. Adds sweetener,increase water or juice content for taste preference.

Please read all label information and warnings. Check with your sports association before consuming these products. Use only as directed on the label. Do not exceed recommended dosage. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

Cortisol is a stress hormone put out by our adrenal glands. Many people who are hooked on stimulants may also have high Cortisol levels. Stimulants like coffee produce 2 other stress hormones called epinephrine and norepinephrine. Epinephrine works hand and hand to trigger for more production of Cortisol.

Cortisol is a key marker of over-training. Do you wonder why you see so many people in the gym who workout out hard and get no growth? Cortisol may be the culprit. Too much Cortisol is caused by bad stress.

Cortisol can increase fat while breaking down muscle. Cortisol increases Insulin’s ability to produce more of a fat accumulating hormone called Leptin. Overweight people have high amounts of Leptin. There are many studies showing that stress increases fat around the belly area. Cortisol in smaller doses can work in concert with epinephrine and norepinephrine to speed up the amount of glycogen forced out of the liver to be burnt as energy. These 2 results show that there is a chemical difference between good and bad stress.

Too much Cortisol breaks down muscle for energy and inhibits collagen production and decreases amino acid uptake into muscles. Cortisol can break down collagen in skin ten times faster than any other type of protein. Collagen protein also makes up our connective tissue.

Cortisol acts as a pro-inflammatory hormone to balance potassium and sodium to bring pH back to normal. Supplementation of Magnesium to further balance electrolytes lowers Cortisol. When the body is too acidic many immune system enzymes do not activate. Cortisol can shut down parts of our immune system but can be protective against toxins from bad bacteria.

“If you have more oxygen going to your muscles, that’s more energy and that makes you a better athlete,” said Dr. Andrew McCullough, a sexual health expert at the New York University School of Medicine. “Even if it only gives you a 10 percent increase, in peak athletes that is enough to win.”

Watermelon contains an amino acid that increases blood flow by producing Nitric Oxide. This amino acid called citrulline is being used as a supplement for increasing blood flow and lowering blood pressure. Bodybuilders feel “the pump” when they take citrulline.

ScienceDaily (July 1, 2008) — A cold slice of watermelon has long been a Fourth of July holiday staple. But according to recent studies, the juicy fruit may be better suited for Valentine’s Day. That’s because scientists say watermelon has ingredients that deliver Viagra-like effects to the body’s blood vessels and may even increase libido.