And don't even get us started on the 60 minute P90 videos or
cardio...there's no need for workouts to last longer than an episode of
CSI. All of these workouts beat you up because they have you do TOO
much, too fast. Here's a better way to exercise no matter which one you
prefer:

By the way, in doing my research on this new type of training, I demanded the creators of these workouts, Tyler Bramlet and Adam Steer, to tell me "In 25 words or less, why these cross-training workouts are better than Cross-Fit!"

Their reply:

You get the same benefits as Crossfit - fat burning, movement
skills, 'ready-for-anything' fitness - but Tyler's workouts are
accessible for beginners, and don't have the pitfall of high injury
rates.