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Diet journal food journal 75x925 complete diet health weight loss tracker for 60 days120 pages vol10 more references related to diet journal food. Diet chart and journal for healthy weight loss finally upgraded to the new fitbit charge 2 mostly because of the heart at rest chart and the sleep charts and stages weight chart as of june 2017. July 8 2008 keeping a food diary may be a key to losing extra weight a new study shows the study published in the august edition of the american journal of preventive medicine included . Keeping a food diary can also double a persons weight loss according to a study from kaiser permanentes center for health research another study in the journal of the academy of nutrition and dietetics found that women who consistently wrote down the foods they ate lost about six pounds more than those who didnt. There are no magic diets pills or operations for long term healthy weight loss a useful approach is to select the best diet that works for you this is the eating plan you can live with