B1. Skin the cat x 2-5 reps as a cluster set x 1 set; rest 30 sec.
NOTE: to do this, you must be able to bend arms and jump lightly into an
inverted position on the rings. If you can do this, I want you to do
back and forths x 5 reps x 3 sets

B1. Skin the cat x 2-5 reps x 1 sets; rest 30 sec.
NOTE: to do this, you must be able to bend arms and jump lightly into an
inverted position on the rings. If you can do this, I want you to do
back and forths x 5 reps x 3 sets