We use the science of High Intensity Interval Training to structure our total body workouts. In a one hour class, you will do a fifteen minute warm up, followed by eight, three minute rounds of boxing, with one minute of “active rest” in between the rounds. 291 kata lagi

We use the science of High Intensity Interval Training to structure our total body workouts. In a one hour class, you will do a fifteen minute warm up, followed by eight, three minute rounds of boxing, with one minute of “active rest” in between the rounds. 292 kata lagi

#BOOK #REVIEW Been a teenager back in the 1980’s and seeing this Annual written by @MyEighties really brought back some fabulous memories for me and I am positive it will for everyone else too. 368 kata lagi