Many students have concerns about how they can improve themselves and their wellbeing. With these simple, easy-to-follow steps, we will guide you through the self-improvement process in a breezy course of change.

figure a - lie on back, raise legs

figure b - legs lowered

figure c - mold to grid, stare into it, release atendonoids

figure d - squat aplandix, observe grid

Astute observers will notice that figure d faces away from the platform. If you're going to improve yourself properly, you will need to do this.

stand, rest

Mold will grow up onto the body from the floor. Need not be of concern - hold apex forthright. Closed to done during this step!