Audrey's Pilates & Dance

Imagine an exercise program that rewards you with the suppleness of a trained dancer, restoring muscular balance to your body while improving your posture. Imagine an exercise program that helps heal muscular and soft tissue pain, while it builds the … show more

Imagine an exercise program that rewards you with the suppleness of a trained dancer, restoring muscular balance to your body while improving your posture. Imagine an exercise program that helps heal muscular and soft tissue pain, while it builds the strength to prevent further injury from occurring.Imagine an exercise program that uses your entire body, not just isolated muscle groups. Imagine an exercise program you look forward to, that engages you, leaving you refreshed and alert with a feeling of physical and mental well-being. The PILATES METHOD of Physical and Mental Conditioning will do all of this, and more. PILATES is a proven and acclaimed conditioning program that has helped people strengthen and empower their bodies since the 1920s.