Anxiety shows itself. In may ways. Once can mentally obsess over things that frighten the person or do behaviors to keep danger away, e.g., ritual behaviors, checking and re-checking. There can be heart palpitations, shortness of breath, sweating, sleeplessness, GI symptoms, etc. Please see doctor and then go to a mental health professional to learn ways to deal w/anxiety. Peace and good health.

Panic. Best is breathing exercise. This is done thru closing your eyes & breathing slowly while counting numbers. I can give you details of how to do those exercises if you want to e-mail me request, due to limited space here to write down. These exercises can abolish panic attacks in 5 mins. & can be done anywhere. Also, meditation & medications can help in between flights.
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Panic. Best is breathing exercise. This is done thru closing your eyes & breathing slowly while counting numbers. I can give you details of how to do those exercises if you want to e-mail me request, due to limited space here to write down. These exercises can abolish panic attacks in 5 mins. & can be done anywhere. Also, meditation & medications can help in between flights.
Read more...