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These are surely anxious, high-stress times we live in-and many millions of Americans suffer from Anxiety Disorder and Panic Syndrome. Most do not know that they are, and feel uncomfortable in anguished silence. You may be one of them. You certainly know one of them. Much of this disorder can be dealt with and eased significantly with at-home relaxation lessons and exercises.

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Editorial Reviews

Review

"I thoroughly recommend it to anyone who is pestered by anxiety in any of its forms." -- Dr. Bob Rich, psychologist for more than 30 years.

"The Workbook would be useful to anyone wanting to set goals, retrain a bad habit, or build self-esteem..." -- Barb Raffin, a fiction writer, November 13, 2002,

About the Author

Mary Ellen has a BA from Marymount College. She also did some graduate course work at MCP Hahnemann University in Art & Dance Therapy. For over 10 years she was an ice skating coach. Later she became a District Manager for a Fortune 50 Company. She accomplished these things despite being diagnosed with Anxiety Disorder.

Most Helpful Customer Reviews

Found this book to be easy to follow and gives the reader practical tips. I especially loved the tips on riding/driving in the car and being alone. These are 2 areas I really struggled with being agrophobic.Also gained a lot of insight on how to lessen those pesty obsessive scary thoughts.Like to idea of hearing things from someone who actually had anxiety disorder instead of some shrink who just studied about it in school.

I also like Claire Weeks books and she too had agrophobia.

So if you are looking to hear from someone who has been there this book is worth it.