Jennifer Moore

Jennifer is a former magazine beauty and wellbeing editor, current wellness advocate and an International Certified Holistic Health Coach. She's worked with Next, Notebook:, Women's Health, Fitness Life and more, and co-authored In The Pink: a guide to breasts, cancer and living well with naturopath Lani Lopez. Passionate about women's health especially in life after 40, Jennifer is a firm believer in combining both ancient and modern wisdom along with food from Mother Nature. She has experienced severe anxiety, muscle pain and hot flushes through perimenopause, but has managed to turn it around via some of the knowledge she shares. "Let's start the conversation and let the rest of the sisterhood know because together we're better," she says.

A Cup Of Joe. Supping on a regular cup of joe has become a bit of a movement over the last few years. Go back a couple of decades and it was a pub on every corner (well, in Australia anyway). These days it’s more likely to be a café on every corner with a …

Have you got the winter blues? Chances are you’re feeling less than zappy right now if you’re not a winter lover. Here are three simple ways to get more of a spring in your step: 1.EFT Try EFT (Emotional Freedom Technique). It sounds a bit woo-woo so it can be a bit of a hard …

For those of us who experience signs of perimenopause/menopause and post-menopause life can be challenging at times, they’re a literal pain in the proverbial. 😉 BUT. Yes – hallelujah – I have a lovely but for you! There are some natural and simple steps you can take to help reduce your signs. RELATED: SIGNS OF MENOPAUSE, …

Menopause. Just to be clear when MenoMe® talks about ‘the meno years’ we’re talking about perimenopause, menopause itself and post-menopause. It’s not as simple as it seems at first glance so here’s the low-down on all of the stages of the meno years and [an approximation] of how long they last. Confusion alert: …

One of my favourite things to do is make zucchini pasta. I know it’s rather old hat now but it’s helped changed my life nutritionally. I use the Pete Evans Spiraliser I purchased at Farmers for the bargain price of $29.99. Check it out here: How it works is, you take a zucchini (a larger …

Sleep. For many Meno-She’s difficulties getting to sleep or staying asleep can be one of the first signs of perimenopause and it’s a killer. Don’t we all know how important a good night’s sleep is for our sanity? But what you may not know is it’s also key to hormone balance, cognitive function and regulating …

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MenoMe® is dedicated to the needs of Australasian women who have reached their middle years. Our goal is to enable women to experience a healthy, empowered and vibrant midlife and to be free to live life on their own terms.