What We Offer

CrossFit

CrossFit is an evidence based strength and conditioning program built on constantly varied, functional movements, executed at a high intensity. It was developed to enhance each individual’s competency at all physical tasks. This is also referred to as General Physical Preparedness.

Barbell Club

Lawrence Barbell Club focuses on the sport of Olympic Weightlifting. In these classes you will learn the mastery of the snatch and clean & jerk. These movements are all about improving power output in competitive athletes and beginners alike.

The M.E.S.S. Project

Mobility Ends Stiffness and Sadness

If you or a loved one are suffering from physical or emotional pain or stress, let us show you a drug free approach to feeling your very best. Whether you are a veteran or civilian, we can show you techniques that may help with mobility issues, limited range of motion, injuries, and depression or mental illness.