Scaled Weights (if you are competing you’ll use the weights above but for others who need to scale for their normal WOD we’ll do that with the numbers below)
MEN – 75, 95, 115, 135
WOMEN – 45, 55, 65, 75

Each Athlete will have 10 min to progress through the ladder as far as possible. 1 Bar is used. Athletes must change their own weights.