At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

Mindfulness for Inner Peace – 8-week Program

January 10 @ 5:00 pm - 7:00 pm

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Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity.

In this program you will:

Learn how to cultivate inner peace and joy

Build resilience to effectively manage life’s challenges

Embrace habits and attitudes that support a regular mindfulness practice

Connect with your intuitive guidance to create wellness and success in your life

Veronica is a licensed clinical social worker, life coach, and certified hypnotherapist and Yoga teacher. She has over 28 years of counseling and teaching experience combined; her work focuses on providing guidance for people to break through physical and emotional blocks and inspiring them to make healthy choices and to achieve their dreams.

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Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details

This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Venessa Bowers, 200 RYT: Venessa is a licensed certified - View Event Details

Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the - View Event Details