Makarasana (Crocodile Posture)

TECHNIQUE

Lie down face prone on the floor. Keep your crossed folded hands below the head, palms resting on the shoulders. Stretch the legs as far as possible, toes pointing outwards. Relax in this posture for two to three minutes, with normal breathing.

BENEFITS

The muscles that are put under severe strain demand relaxation and rest, and it is Makarasana that promptly and efficiently ensures complete relaxation and perfect ease to these muscles.