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Keep a variety of foods in the fridge for making great, healthy packed lunches. Taking your lunch to work with you will help to reduce temptation – no chips or burgers for you from the canteen, or fattening sandwiches from the local shop. Instead, try things like healthy strips of lean ham or pieces of tuna with a salad; a light cheese spread or cottage cheese with crispbreads or breadsticks. For dessert and snacks take yogurts and fresh and dried fruits.

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