10 health benefits of eating orange sweet potatoes

Orange-Fleshed Sweet Potato has enormous health benefits
including its ability to help gain weight, boost immunity, ease digestion and
treating bronchitis. It also helps in treating arthritis and stomach
ulcers.

In this post, we give elaborations on the various health
benefits of Orange-Fleshed Sweet Potato (OFSP).

1. Helps prevent Vitamin A deficiency

Of the many varieties of sweet potatoes, Orange Fleshed
Sweet Potato is highly rich in beta-carotene, which is an excellent source of
Vitamin A. In developing countries where vitamin A deficiency, especially in
children, is a big challenge, consumption of orange-fleshed sweet potato is a
good solution. Vitamin A helps improve resistance to infectious disease, increases
morbidity and prevents dry eyes. It also reduces mortality in pregnant women
and lactating mothers and their children.

2. Helps improve digestion

Like other sweet potatoes, Orange-Fleshed Sweet Potato is
high in fibre and has a good taste. There is also the presence of magnesium in
the OFSP. These properties combined improves digestion a great deal. They are
easy to digest since they are mainly starch.

3. Helps to gain weight

Orange-Fleshed Sweet Potato is made up of adequate amounts
of complex starch, vitamins and some amount of proteins. So, for people like
those who have recently suffered from illness, the abnormally thin, OFSP
provides lots of energy for them to gain their weight.

4. Treatment of inflammation

Like common potatoes and sweet potatoes, Orange-Fleshed
Sweet Potato has anti-inflammatory properties. This is basically due to
the presence of beta-carotene, vitamin C and magnesium. They are very
effective in curing internal and external inflammations.

5. Boosts immune system

As mentioned before, Orange-Fleshed Sweet Potato is rich in
beta-carotene. Beta-carotene is a major antioxidant and together with
phosphorus, iron, Vitamin C and Vitamin B complex and iron are a very good
immune booster, preventing your body from a variety of ill conditions.

6. Helps treat bronchitis

Sweet potatoes generally are capable of warming up the body.
This property may be due to their sweetness and other nutrients that impact
body temperature. It is also beneficial for people suffering from bronchitis,
along with its powerful effect on congestion. The concentration of vitamin
C, iron, and other nutrients help to cure bronchitis.

7. Reduces arthritis pain

Sweet potatoes generally are high in beta-carotene,
magnesium, zinc and Vitamin B and so are important in managing arthritis. Use
the water after boiling sweet potatoes externally on joints to ease the pain of
arthritis.

8. Treats stomach ulcers

Sweet potatoes generally have a soothing effect on the
stomach and the intestines. They contain vitamin B-complex, vitamin C,
beta-carotene, potassium, and calcium. These are good in curing stomach
ulcers. Moreover, the roughage in the sweet potato helps prevent constipation
which may lead to acid formation. When constipation is prevented, there is no
acid formation to cause an ulcer. The anti-inflammatory and soothing properties
of sweet potatoes also reduce the pain and inflammation of the ulcers.

9. Helps prevent dehydration

Like sweet potatoes, Orange-Fleshed Sweet Potato is high in
fibre which helps the body to retain water. This helps the maintain water
balance in your body, keeping the cells functioning efficiently.

10. Helps control diabetes

They say sweet potatoes, generally are not good for people
with diabetes. However, they help proper secretion and function of insulin. The
insulin helps in effective regulation of blood sugar levels. Notwithstanding,
we advise that diabetics should eat them very cautiously. It is suggested that
it is a healthier option to take sweet potatoes instead of rice or other
carbohydrates.

In conclusion

Orange-Fleshed Sweet Potato has enormous health benefits
recommended for domestic consumption. This variety of sweet potatoes is
versatile and can really contribute to food security and improvement in health.