DVD - Total Body Sculpting (EN/FR)

DVD - Total Body Sculpting (EN/FR)

Stock#:
DV84179

$16.95 (US)

$16.95 (US)

Sculpt your entire body with this intermediate level workout, designed to improve functional fitness and challenge you with a variety of exercises that make use of the Flex-Band® and Exercise Mat. You will develop core abdominal muscles and back strength, as you simultaneously shape your arms and legs.

DEMO CLIP

MORE INFORMATION

ON THE DVD

INSTRUCTORS

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Flex-Band® exerciser and Exercise Mat

Add vigor and variety to your workout with Total Body Sculpting. By balancing upper and lower body exercises, the added resistance of the Flex-Band® tones and sculpts your arms, legs, back and torso. Let Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance.

Bonus Features

Bonus workout – Try the next level!

Work out with music only

Discover STOTT PILATES® equipment

Learn about STOTT PILATES® instructor courses

Five Basic Principles

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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