Speed on Skates

Commentaire : Become a smoother, faster, and better-conditioned skater--on asphalt and on ice. Speed on Skates provides detailed instruction and drills to master basic to advanced techniques for every speedskating discipline--in-line, long-track, short-track, marathon skating. Elite skater and coach Barry Publow explains the mechanics of efficient skating form, training exercises and schedules for achieving optimal performance, and. racing strategies and tactics that will give you an edge in competition. Equally valuable for inexperienced competitors and elite racers, Speed on Skates is the best and most complete guide to speedskating technique, training, and racing. Get smart, get your skates, and get going--faster than ever !Merci à Olivier P.