WOD’s

First 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches, 75/55 Then at 15 minutes on the clock 10 rounds for time of: 1 Snatch, 155/105 lbs 3 Overhead Squats, 155/105 lbs Bar starts on the ground on every set. The snatch can be a squat…

Strength/Skill EMOM for 9 Minutes 1 Clean and Jerk For the first 3 sets of snatch use 75%, for the second 3 sets use 80%, for the third use 85%. If you feel really good free to go higher on the very last set. No misses and remember that pressouts are misses. Then 4 rounds…

Please submit 18.4 scores as soon as possible. Strength/Skil Alternating EMOM for 12:00 of: Even – 1 Squat Snatch Odd – 10 Burpee Box Jumps For the first 2 sets of snatch use 75%, for the second 2 sets use 80%, for the third use 85%. If you feel really good, go higher on the very…

WORKOUT 18.4 There is still time to get an open shirt before 18.5! CLICK HERE to visit our store There is still time to get an open shirt before 18.5! For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts…

Every Minute on the Minute for 10 Minutes 1 Clean and Jerk @ 80% or 185/125 whichever is less Then 10 rounds for time of: 3 Front Squats, 155/105 lbs 1 Clean and Jerk, 155/105 lbs Bar starts on the ground on every set. You may squat clean the first front squat but must drop…