A friend in college got me hooked on adopting a vegetarian lifestyle for a number of convincing reasons. He also happens to be the reason I don’t drink milk anymore (but still enjoy the occasional milk product such as cheese, or ice cream).

One thing he got me hooked on was a restaurant that had portabella mushroom sandwiches. Mmmm. They were so good. Problem for me, I ate three in one week and got sick. Now granted, I could have gotten sick from something besides the mushrooms, but it does have a strong psychological effect.

Now I read on MSN that mushrooms are awesome for Men’s Health. Huh, maybe I should check this out.

Losing weight without exercise is one of the most widely used statements in the weight loss industry. Is diet better than exercise? Is it possible to lose weight and keep it off without any kind of activity at all? Well, the answer to that is NO. Exercising is a very important factor and dieting alone will not help you lose weight. To lose weight you need to have caloric deficit. There are two ways how you can do that. One is to decrease the amount of calories you consume (eat less). The other is to increase the amount of calories you burn (exercise more).

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