Stand Up Paddle Boarding offers you a fantastic overall physical workout. If you are interested in both an aerobic workout and a strength workout then this is the perfect sport. The most obvious benefit of Stand Up Paddle Boarding is that it increases your level of fitness. It is a great sport for cross-training due […]

Start kneeling with knees shoulder width apart, torso 1 -2 feet away from and facing the wall. Take the ball and hold it in your hands in front of you just above your chest. Toss the ball up as high as you can onto the wall. Catch the ball and immediately repeat for 30 repetitions. […]

Choosing Effective Core Exercises In order to choose effective core fitness exercises, you must first learn the muscles supporting the core of the body. The core muscles begin at the top of the abdominal trunk and run down to the lower torso. These muscles include: Gluteus Muscle Group – Muscles of the middle hip and buttocks […]

1. Back Lunges with a Bicep Curl From a standing position, step one leg backwards into a deep lunge, then come back into a standing position, while also doing a bicep curl with free weights. Do 15 for each leg for two or three sets. 2. Front Lunges with a Torso Twist Holding a medicine […]