This book tells you HOW and WHY and WHEN to stretch. The photos make it easy to learn the various stretches. This book allows anyone to customize their own stetching program to exactly what their own focus needs to be. I use it as a powerlifter, my wife uses it as a dancer, my boss even used it…Read More

— Using the Russian technique of Forced Relaxation as your ultimate stretching weapon

— How to stretch when injured faster, safer ways to heal

— Young, old, male, female learn what stretches are best for you and what stretches to avoid

— Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs

— Plateau-busting strategies for the chronically inflexible

Relax into Stretch (paperback) - $34.95

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Be as Flexible as You Want to Be
Faster, Safer and Sooner

You have to be careful throwing superlatives around when talking about a new idea or product lest you be mistaken for a brainless, giddy cheerleader. I tell you truly that 'Relax Into Stretch' is superb; I'd run out of superlatives and might sound like a cheerleader so I won't go the traditional praise route. Why is this book so important to the fitness community? Stretching has always been associated with any serious fitness effort and Tsatsouline's approach to this old discipline is fresh and unique and thought provoking. Best of all, this book combines philosophic insight with in-your-face reality as Pavel shares with the reader 'drills' that turn you into what this former Russian Spetznaz instructor calls ' a flexibility mutant'. What red-blooded American fitness devotee wouldn't aspire to mutation? This book supplies both the road map and the methodology. Don't ask to borrow my copy." Marty Gallagher, WashingtonPost.com columnist,
World Masters Powerlifting Champion

"Pavel has great ideas on flexibility and strength exercises."Bill Superfoot Wallace, M.Sc.,
World Kickboxing Champion

"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.

While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice and within months you will have achieved a level of flexibility uncommon to our species."Pavel Tsatsouline

Own an illustrated guide to the thirty-six most effective techniques for super-flexibility

How the secret of mastering your emotions can add immediate inches to your stretch

How to wait out your tension the surprising key to greater mobility and a better stretch

This book tells you HOW and WHY and WHEN to stretch. The photos make it easy to learn the various stretches. This book allows anyone to customize their own stetching program to exactly what their own focus needs to be. I use it as a powerlifter, my wife uses it as a dancer, my boss even used it to get ready to take a ski vacation.

A must for every athlete.

Rated 10/10 Absolutely amazing techniques for real flexibility that make you feel great

By Mark Hanington
/ Huntington Beach, California United States

Pavel provides the ultimate in stretching techniques. If you have spent any time in your life being instructed to stretch tendons and ligaments, you now have the ability to lay those dangerous myths to rest and get on with stretching that not only works like a miracle but makes you feel incredibly good. So good I can't put it into words. Pavel will tell you the rest.

Rated 10/10 Better Than Yoga

By Steve Freides
/ Ridgewood, New Jersey United States

Relax Into Stretch will teach you how to be as flexible as a yoga student while being as strong as you wish, all from a few minutes per day two or three times per week. Relax Into Stretch is for people who want to be both flexible and strong, and the principles it will teach you can help you stay strong and injury-free in all the activities of your daily life, not just stretching.
I had a severely herniated lumbar disc a few years back; Pavel's "Power To The People!" was the beginning of my salvation, his "Russian Kettlebell Challenge" taught me to add endurance and some flexibility to my strength, and "Relax Into Stretch" was the icing on the cake, teaching me how to go from not being able to touch my toes to being able to do splits within the space of 6 months while almost 50 years old!
Picture of me in a split - that says it all, and I owe it all to "Relax Into Stretch.
"-S-

Rated 10/10 Stop wasting your stretching time!

By Jason Goumas
/ Lexington, KY

Pavel lines out more information on stretching than I got during the entire 6 years I spent earning a Bachelors degree in exercise physiology and Masters in physical therapy! The information is clear, easy to read, and works like a charm! I've stretched fairly aggressively over the years with the knowledge I had, but I've made significant gains over the past couple weeks with the information contained on these pages! If you want to do the splits you should get this book!

Rated 9/10 Book is an Excellent Supplement to the DVD

By R. Friederich
/ Manassas, Va.

I bought the book as a supplement to the DVD. Frankly the book is quite expensive, and I was concerned whether the amount of material contained therein is worth the cost. However, the quality of the information, on both the DVD and the book, most certainly is. I am recovering from a back injuty that had me laid out for 5 weeks. Part of the reason for the injury, I am convinced, was from a lack of flexibility. Too much muscle and not enough flexibility. I intend to use Relax Into Stretch and Super Joints, along with yoga and other stretching routines, to ensure I never go though that again. I can already say, it is working well in this regard!

Rated 10/10 Best stretching book ever!

By JonFrost
/ Naples, FL

I have purchased almost every book and video on stretching available, and without question this is the best, in my opinion. A great source of information and options for every stretch. A great book to own, particularly for martial artists! Worth more than I paid for it!

Rated 9/10 A great inspiring book

By Jan Madsen
/ Denmark

One of the best books on stretching I've read. More than just a collection of stretching exercises. It includes essential descriptions of how to make your muscles relax, so you can stretch them to better results.

Rated 10/10 Excellent

By Jeanette
/ Greece, New York

My boyfriend loves this book -- great pictures and good reading and humor from the author - thanks

Rated 10/10 Best stretching book

By Mercer
/ NL, Canada

I would automatically give this book the highest possible rating on any scale because I've yet to learn about a more effective method of developing flexibility. When I first read this book, I was 6 inches from doing a full side split and couldn't go down any further. This book provides a method that will work when all else fails. After six weeks of using the principles contained in this book in my own flexibility training, I did my first full side split. However, it is very tough. I think that the process of developing extreme flexibility is inevitably painful and uncomfortable. However, this book teaches a person how to distinguish between the pain of progress and the pain of injuring yourself. Lots of the former will result in all the flexibility a person could ever possibly need. I have tried a lot of stretching programs and I would recommend this one because it is the most efficient that I have seen and the only one that I think would guarantee results.

Rated 10/10 Excellent !!!!!!

By chris wright
/ modesto, ca. usa

ris, is the BEST, practical, book on the subject, paval does not bog you down with scientific jargon.The book can make a more fuctional person, raise a martial artist's skill, and it has raised the bar...the cossack stretch, is really excellent for a chamber postion for kicking,..i use it daily!my splits are over 180 degree and easier maintained, less work...i highly recomend this book to ANYONE, looking to better thier mobility, Paval, thank you, i cant emphisise that enough! and ive only had the book three weeks!thank you..chris wright