Mediterranean Dietary Lifestyle Change

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Which Magic Mineral Helps to Heal your Body?

….. did you know that without certain minerals in your diet that you can gain weight, prematurely gray and produce wrinkles?

A word on the importance of MINERALS:Vitamins cannot effectively work in our bodies without the correct balance of minerals. We grew up hearing that we must get our vitamins and to “eat our greens” But did you know without certain minerals consumed in our diet that blood production, bone growth, organ function, and vessel stability would be altered?In other words a well balanced diet must be eaten.For example; calcium is needed for vitamin “C” utilization, zinc for vitamin “A”, magnesium for “B” complex vitamins, selenium for vitamin “E” absorption, etc.

While only 5% of the human body is made up of mineral matter, they are critical to keeping the blood and tissue fluids from either becoming too acid or too alkaline.By doing so, they allow other nutrients to pass into the bloodstream, aiding in transportation of nutrients to the cells and also drawing chemicals in & out of the cells.It’s a big job for such a small object whose sole job is to make sure, that any slight change in the blood concentration of any mineral can quickly endanger life.

Please review the list below of vitamins and a short list on how they benefit of us. Additionally, various nutritional minerals are also listed with their functions and important roles in maintaining the human body’s homeostasis.