Sicilian Cauliflower Salad & Toss Your Own Salad cookbook

This easy, mouthwatering Sicilian Cauliflower Salad will expand your ideas about salad in the most delicious way! Green olives, capers, raisins, orange segments and pine nuts make this irresistible vegan cauliflower recipe tangy and sweet with a toasty flavor. Introducing a fun new cookbook too: Toss Your Own Salad.

Next to my bed I have a stack of cookbooks I’ve been sent to review. As I was recovering from pneumonia last week I reached down to thumb through one. The cover art alone of Toss Your Own Saladhad excited me as soon as it arrived. I homey plate of what looked like meatballs, pasta and dark greens surrounded by tattoo art, intrigued me. As soon as I cracked the book I couldn’t put it down. It’s as good a ‘read’ as it is a meatless cookbook.

With a first chapter titled ‘Vegetables Your Mom Ruined’ one quickly gets this is not going to be a highbrow cookbook extolling the values of vegetables. Author Eddie McNamara (whose personal story is as fascinating as are his recipes) gets down and dirty, serving up recipes for sumptuous dishes like Herbed Orzo with Feta and Figs, Garam Masala Sweet Potatoes and Udon Noodles with Creamy Vegan Ramp and Dandelion Pesto.

These recipes, which would be right at home served on a white linen tablecloth with crisp serviettes, are interwoven with others such as Wino Stew, Hangover Prevention Smoothie: Don’t Say I Never Did Anything for You, and Nihilistic Frittata, reminding the reader that though the bold international flavors of the cookbook’s recipes are sophisticated, they are served up with no pretentiousness whatsoever.

McNamara is an old school New Yorker (and ex Port Authority cop and former 911 rescuer) and that shines through in recipes like Regular Cheesecake for Regular People and Dojo-Style East Village Salad. His writing is a cross between straight up instruction and a low-grade smack down, suggesting thing like ‘it’s not an art project just cut it’ when listing a cut up head of cauliflower in a recipe I made.

You might find ‘1 big ass onion’ listed in an ingredient list or titles such as The Whitest Salad You’ll Ever Eat: Fiddleheads, Kale and Pine Nut with Ramp Pesto. I giggled all the way through the book. I loved the fresh, no-hold-barred style and most of all the inspired, exciting fusion recipes that real people can make, served up with rough-around-the-edges cheek. I will be cooking from this cookbook.

There was one recipe I thumbed over and kept returning to. Sicilian Cauliflower Salad. Maybe it was watching the Godfather Trilogy as I coughed mercilessly over the prior week or maybe it was the mouthwatering ingredient list of capers, green olives, raisins, crushed red chilies, orange slices and toasted pine nuts that hooked me. I’ve fallen head over heels in love with this salad.

It’s has a deeply warm flavor from the pine nuts, and a wonderful combination of tangy, sweet with a touch of heat. It’s easy to make and is suggested to refrigerate overnight making it perfect for early meal prep rather than cooking in the minute.

HOW TO MAKE SICILIAN CAULIFLOWER SALAD:

Sicilian Cauliflower Salad

"Sicilian food is some of the best in the world. The island of Sicily lies just a few miles from North Africa and has been invaded by everyone from the Greeks and Normans to the Moors over the centuries. The result is an amazing cuisine that tastes like the best of Morocco and Italy. Perfect for cauliflower!" - Toss Your Own Salad

Prep Time15minutes

Cook Time13minutes

Total Time4hours28minutes

Servings7cups

Calories72kcal

AuthorToni Dash

Ingredients

1large head of Cauliflowercut into florets (It’s not an art project, just cut it.)

1/4cupPine Nuts

Olive Oil

2Garlic clovesminced

1/4cup Raisins

1/2cupGreen Olives

1tablespoonCapers

PinchCrushed Red Pepper Flakes

2tablespoonTomato Paste

2Blood Orangessegmented (may substitute regular oranges)

Instructions

Bring a pot of salty water to a boil. Add the cauliflower and boil for 3 minutes. Drain and set aside.

Place a large frying pan over medium heat. Add the pine nuts. Heat and shake for 3 to 5 minutes until toasty.

Once the pine nuts are toasty, add enough olive oil to cover the bottom of the pan and swish it around. Add the garlic, raisins, olives, capers, red pepper flakes, and tomato paste to the pan. Cook, stirring, until the garlic is fragrant.

Add the cauliflower and coat with the pan sauce. Cook over medium heat for 5 minutes, stirring occasionally.

Remove from the heat and let the cauliflower come to room temperature. Add the orange segments.

Refrigerate the salad in a covered container for at least 4 hours. (Overnight is better.) Serve it cold with some good bread.

Recipe Notes

From Toss Your Own Salad, copyright 2017 by Eddie McNamarra, reprinted with permission of St. Martin’s Press.

Nutrition Facts

Sicilian Cauliflower Salad

Amount Per Serving

Calories 72Calories from Fat 36

% Daily Value*

Total Fat 4g6%

Sodium 224mg9%

Potassium 170mg5%

Total Carbohydrates 7g2%

Dietary Fiber 1g4%

Sugars 1g

Protein 1g2%

Vitamin A2.3%

Vitamin C13.2%

Calcium1.4%

Iron3.6%

* Percent Daily Values are based on a 2000 calorie diet.

Disclosure: I was provided a copy of Toss Your Own Salad for the purpose of this review. All opinions are my own.

That sounds like an awesome salad and one that fits my diet perfectly. I think the cookbook is a must have especially for people who would like to eat meat less or even completely remove it from their diet, like me.

A meatless cookbook sounds so appealing to me. It’s really nice to be able to create yummy recipes using just veggies. I don’t follow a vegetarian or a vegan diet but I do love my veggies and I try to encourage my kids to eat more. I’d love to try this salad!

First I hope you are feeling a bit better, I have had pneumonia and know first hand just how horrid it is. I’m glad the cookbooks gave you both laughs and inspiration! This salad looks great, I would love to try it!

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