Depression during pregnancy and coping tips

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Being depressed during pregnancy is common and something pretty much expected on common lines. Nearly 10% of women are part of pregnancy depression at some point. Till some time back, doctors were of the view that the body went on to produce chemicals that helped to cope up with depression during pregnancy. But the opposite of it has emerged. The main reason on why depression has taken place is due to hormonal imbalances that emerge due to pregnancy. The body needs all this so as to prepare themselves for the incoming baby. Pregnant women tend to ignore these feelings and tend to pass it off as something hormonal. But if you feel that you are being depressed during pregnancy, give them a call and discuss the issues before it does become too late.

Some home remedies to cope up with depression during pregnancy

Depression medicine while pregnant would be of a lot of help, but here are some suggestions that are going to help you deal with depression. Once again, if you are of the opinion that this condition has emerged due to pregnancy then you would need to discuss with your doctor. Let us go through the self-remedies

Loving yourself during the stage of depression

To deal with depression during pregnancy there are a couple of methods you can adapt. It has to be rated as a problem which can be fought or treated, not as something that you need to work and get rid of. Treat it as part of your experience in life and do fall in love with it. It is suggested that you should not go on to struggle with the problem, but try to find a way around it. To accept that you are depressed goes a long way in solving the problem itself.

Life style changes

On your emotional state the amount of sleep that you have has a huge impact. Get enough amount of sleep and waking up fresh will prevent sleep deprivation and compounding of the issues as well. It will give you an emotional lift for sure.

Sufficient intake of water is also considered to be important as water is normally used to clean the system and in the process balance the hormone levels. If you have sufficient amount of water during pregnancy it helps you to cope up with depression.

To cope up with mental health fresh air along with exercise assumes a lot of importance. Moderate levels of exercise are important for women up to the third trimester of their pregnancy and this is without running or jumping at the same time. In fact when you breathe deep into your belly it does enhances the mental clarity aspect as well.

Coupled with the fact that sunlight also helps one to cheer up and lift their moods. It is all the more important for the production of vitamin D that is needed for the baby to have calcium that is needed or the baby to survive.