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Notes:
This was the first workout that I rotated in RDLs for regular Deads. It's been many months since I did RDLs. I was pleasantly surprised by how well it went. I destroyed my previous RDL PR. The lesson here is that the carry over from regular deadlifts to RDLs is huge.
No real improvement in OHP.
T-bar Rows felt very solid, I'll bump them up next workout.
Kicked My DE bench up 5lbs from last workout. Felt good, speed dropped off towards the end. I'll stay at this weight next time. They pissed my left elbow off, so I'll probably wear a sleeve next time.

Notes:
This was the first workout that I rotated in RDLs for regular Deads. It's been many months since I did RDLs. I was pleasantly surprised by how well it went. I destroyed my previous RDL PR. The lesson here is that the carry over from regular deadlifts to RDLs is huge.

And vice versa

Big numbers. You get those RDLs to 365 you you will be surprised where your deadlift will be.