It may seem like you're trying and trying to change things in your life but nothing's changing, nothing's moving. I am here to tell you my dear reader, that even if you don't see results right now, you are effecting change in your life.Each small change you make will, over time, have a big impact.

If you eat at a fast food restaurant one time it's not really a big deal. But if you each fast food every day, you will gain weight. If you study a new language one time, you will not speak a new language. But if you study every day for a set time--even five minutes a day--you will learn to speak that new language. Same with exercise of course. If you exercise only one time, even for five hours, it will not have the same impact as exercising every day for 15 or 20 minutes.

The small changes you make in your life do have an impact even if you don't see it right away. So stay strong, be patient, and keep on making those little tweaks so that you are loving and living happier and healthier.

Are you listening? Are you listening to what is going on inside of you? Each one of us is such a complex being. What I find over and over and over and over again is that each one of us has the knowing inside for clarity about what is best to do or not do. The tricky part is learning to sense the the truest part of your inner knowing and not to be tricked by the mind or emotions or impulses. This is about owning your own personal power in the deepest way.

The best way to hear that truest inner guidance that comes from the highest place of the soul is to be still and quiet. And then Listen. Listen. Listen.

"What if you slept?And what if, in your sleep, you dreamed? And what if, in your dream, you went to heaven and there plucked a strange and beautiful flower?And what if, when you awoke, you had the flower in your hand?Ah, what then?" ~Samuel Taylor Coleridge

Dear One,Dream beautiful dreams. And know that the most beautiful of them can come from heaven, and that you can awake to find you have it inside you to live your dreams come true. May you find the strength to name your heart's desire, dream the dream, and pluck the flower that awaits you. Love,Aunt Laya