1-Remove green parts from cauliflower2-Cut the cauliflower into pieces3-Steam cauliflower for 10 minutes or until easily pierced with a fork.4-Put the cauliflower into a mixing bowl and add parmesan cheese, butter or butter substitute, and milk.5-Use a blender stick (or equivalent) and blend mixture until it is smooth

Notes: Steaming the cauliflower will allow the cauliflower to retain most of its nutrients, which are normally lost if the vegetable is boiled.

Did you know the average person consumes over 3,000 calories from their Thanksgiving meal alone? This meets or exceeds nearly everyone’s total needs for an entire day in one meal!

Here are some Skinny Gene Tips for a Healthy Thanksgiving:

Have a game plan – decide which foods you plan to eat or not eatBring a low calorie nutritious dishWatch your portion sizes – it’s okay to have a taste or two of your favorite foodsInclude exercise in your dayAvoid 2nd helpingsEat slowly and stop when you are fullEnjoy the company of friends and familyDrink alcohol in moderation - limit to 1-2 drinks (1 ½ oz liquor, 5 oz wine, 12 oz beer)Drink lots of water

There are several ways to lighten up your family’s holiday feast without sacrificing the flavor! Some of our favorite tips are seasoning your turkey with lemon, lime, fresh vegetables and herbs, and chicken broth, or make homemade stuffing using whole grains breads and rolled oats in place of white bread. Skip the bread and butter. And when it comes to dessert, try crust-less pie or reduced calorie cool whip in place of heavy whipping cream. Our favorite modifications will reduce your meal by nearly 1,000 calories!