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Mindfulness Based Stress Reduction course (Luísne Centre, Kilcoole)

Are you seeking a new way to manage stress and reduce the effects of anxiety and depression?

Dr. Nicola Martin is giving you the opportunity to revitalize and reconnect through mindfulness in 2019, and you can be a part of this transformative 8-week course for just €95.

The course will take place every Sunday morning for 8 weeks starting on the 27th of January and is designed to help you decrease stress while building vitality, a stronger immune system, and aiding in better sleep.Book your place now by calling 0128110173 / 0876233475 or by email at [email protected]