Re: To Ray

: Thank you for your suggestion and best wishes. The problem is, though, that I have been having the opposite of the NO GO syndrome, if you know what I mean, that is why I think I need more fiber and was wondering how to get it while doing the low carb thing. Thank you again.

To go or not to go--you mean you are going too much?? I can help with that--Brewers Yeast tablets--very cheap--take 2 tabs before meals. I got ecoli poisining once and a doctor in Canada told me about brewers yeast. I used it and it was like a miracle. Also cures acne and protects the body from ecoli and samonella poisining. I use it every day. Try it and let me know if it helps--Best of Luck Ray