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where rock & roll and wellness collide

My Daily Detox (15 reasons you need it too!)

January 7, 2019

But seriously, I am ALL about the infrared life.. and you should be too!

In fact, I’m willing to bet that if you actually read this entire blog you’ll be RUNNING, not walking, to your local Sunlighten Spa!

Initially I started using Infrared Saunas after I got diagnosed with Hypothyroidism.

I knew a large part of the reason for the diagnosis was my bodys inability to detox paired with my bodies inability to deal with stress… and I knew that infrared saunas would help with those things. So in desperation, I gave it a shot.

Needless to say, Infrared Saunas have been my holy grail ever since!

The first time I went I wondered how sitting in a sauna could be doing anything… but when I left I felt lighter, cleaner, calmer, more agile, more energized, and just a little happier.

So I kept going. And I can honestly say, HAND TO HEAVEN, every time I go I feel lighter, cleaner, calmer, more agile, more energized, and just a little happier!

But it’s not just me or my opinion… almost 60% of people with Hashimoto’s have reported that using infrared sauna therapy makes them feel significantly better!

And it’s not just them… The Journal of the American Medical Association found that one infrared sauna weight loss session burned up to 600 calories. ONE.

And in a 2015 survey of 2332 readers 74% of people reported that using a sauna boosted their overall mood.

Not to mention… Dr. Nicholas Perricone, a board-certified dermatologist, nutritionist and world-renowned healthy aging expert conducted a case study involving the benefits of Near-Infrared Light Therapy and said “…over a period of 2 months, The skin was healthier, firmer and there was a visible diminished appearance in wrinkles. Near Infrared Light can increase the production of collagen in the skin. The cells that make collagen and elastin, absorb the Near Infrared (NIR) light after just minutes of exposure.”