Basic self defence courses are available for everyone – teenagers upwards, special courses can also be designed for younger children / schools and businesses.

You don’t have to be physically fit, or do martial arts to learn how to protect yourself, and as the course is directed at street wise safety, it is as useful to any member of the public as it is to someone who already studies martial arts. If you do already train with us, this course will enhance and improve your self defence skills.