Mindfulness for the Wandering MindWhat is mindfulness? Learn how to pay attention in an alert way to improve focus.https://sun3.york.cuny.edu/student-development/counseling-center/mindfulness-for-the-wandering-mind-2https://sun3.york.cuny.edu/student-development/counseling-center/mindfulness-for-the-wandering-mind-2/@@download/image/Mindfulness for the wandering mind.png

Mindfulness for the Wandering Mind

What is mindfulness? Learn how to pay attention in an alert way to improve focus.