- Offer advice on how to apply the action plans and skills in the future to combat the various types/symptoms of anxiety, during especially challenging times, and when dealing with others (family, coworkers, community members).

I am looking for an expert in this area so please provide any credentials you may have or examples of previous work in this area.

Important notes/recommendations:

- It needs to be instantly relatable.

- Quick, easy practical solutions. Complexity creates confusion.

- 25,000-40,000 words total (50-80 pages)

- Academic writing would not be something that is required. Academics use big words, long paragraphs, and lots of references to build their case. Most casual readers won’t put up with that. You need to get to the point, say it as simply as possible, and move on without wasting a lot of words.

- Someone who is an expert in this area with personal experience would be a big help to the reader.

If you would like any more info let me know, as I said I am new to this.