Recommended usage (administration): Start from one tablet four times a day, e. g. one in morning, one before noon, one early evening and one before bed time.
The interval between consecutive doses should not be shorter than 4 hours.

After betterment or after one or two weeks reduce the daily dose to the three tablets a day (taken in the morning, midday, and evening).

After another one or two weeks reduce the daily dose to two tablets a day (to be taken in one dose after having breakfast e.g. at 10 a.m.).
Further dose reduction should depend on your wellbeing. Many people are happy with one tablet a day. However, some people prefer to continue with two tablets
a day. Take the tablets together with sufficient amount of still water (150 - 200 ml) or neutral liquid.

Please also notice that Myalgan can be taken safely as daily dietary supplementation for many months or even years.
Myalgan is a very safe product, however one should not exceed the recommended daily dose.

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