Scott Dunlap's blog of trail running, ultrarunning, triathlon, and other life adventures. I enjoy the physical, emotional, and spiritual journey of outdoor events and the chance to meet cool people. This blog contains interviews, research, original fiction, new product ideas, and all things trail running.

Thursday, March 30, 2006

AR50 tips, and "Mind Over Patter"

As I was preparing for the AR50 this Saturday, I noticed there wasn't an elevation chart provided. But after digging around some "racer accounts", I found enough information to get a feel for the elevation, particularly the second half of the race. Below are the links in case you find it helpful.

Hopefully you got the e-mail about the minor course changes too. If not, e-mail Greg Soderlund.

Be ready to get wet! I'll see y'all there. If you recognize me, say hi and make sure I get a photo of you for the blog!

- SD

AR50 Write-Ups

Linda Hurd did a great write-up of her race in 2002, complete with pictures. She does a good job of explaining the trails, climbs before and after Last Gasp, and provides some telling photos of the last two miles. (here)

Ron Adams provides his account of his 1998 race. He also talks about the section between Manhattan Bar to Last Gasp. Also, bring your Technu poison oak wash. (here)

Ultra-regular Stan Jensen wrote up his 1997 run. Good detail on the last 2.5 miles. (here)

Unrelated, you can also find a story on ultra-running called "Mind Over Patter" (Arizona Republic). Arizona ultrarunner Don Meyer summed up the ultra pacing strategy well - "Part of the strategy is to start slow, then go slower". I love it!

About Me

I'm a technology entrepreneur who took up trail running and triathloning back in 2001 to get off the work treadmill and see a bit more of the outdoors. I also love to eat, so the exercise helps me justify those extra helpings. ;oP I'm always interested in learning more about trail running - please comment and link away!

Want to advertise on this blog, reach 100k+ users/month who love the outdoors, and improve your Google PageRank? Give me a shout at scottdunlap [at] yahoo.com.

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