Namaskar to mata ji and all the people who have made this a very very informative and excellent website,I am so happy and feel that its God’s grace that i found this site.

I am into spirituality from many years but never did meditation,i just prayed to God, but for last few years i felt stagnated and had a strong urge to meditate,but din’t know how to do it?I again prayed to God and he answered by making me aware of a meditation camp being held,i enjoyed it throughly and learnt meditation in mass.Since last 2 months i am meditating but there are so many questions that i wanted to ask ,luckily for me i found this site and it is helping me a lot with my queries.Please keep up the execellent job.

I have started your online course also and will keep you posted with my progress,I need every bit of help from one and all.

Love you all

Anita

Lucknow

India

January 26, 20115:50 am

Mar'yana

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Welcome, Anita!

Very glad to hear that you enjoy the website, and please let us know if you need any help.

Have you also been attending local Sahaja yoga classes in Lucknow?

Mar’yana

January 27, 20113:55 am

anitarajputani

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No i have not attended any local class as yet, will try to find time and attend sometime

As i am a doctor (Pathologist) its difficult to find time, In free time i do meditation at home.

January 27, 201110:30 am

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In that case, online course is indeed a very good place to start. There are different advantages to meditating on your own and meditating in a group, at some point a good balance of both becomes necessary to make further progress. At the beginning, however, it makes sense to start with what is easier for you at the moment.

Looking forward to hearing from you again!

February 1, 20114:10 am

anitarajputani

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Hello maryana

I am doing meditation every day, i have some experiences which i want to share

when i sit for meditation after some time i feel intense heat on my back and can feel some energy rising but it doesn’t rise above throat and also off and on i feel intense pain at back of my hand at a point where hand joins the wrist

Is this significant ???????

with love

Anita

February 1, 20113:35 pm

Mar'yana

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Dear Anita,

Yes, what you feel in your body is significant. From what you are describing, it seems that your Kundalini has been awakened and is rising up the spine, but at the level of the throat it’s meeting with some serious obstruction which prevents it from passing through. That also would be supported by the pain in your wrist, for the in wrists are the projections of this energy center (Vishuddhi chakra).

I would suggest to continue going through the course, this energy center is the topic of class 4. If by the end of class 4 you still feel that the energy is stuck at the level of the throat and is not reaching the top of the head, then we could suggest other things that would help you work it out.

Sincerely,

Mar’yana

February 3, 20114:22 am

anitarajputani

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Dear mar’yana

Is it necessary to count during sahaja meditation

i always loose my concentration while counting

love

Anita

February 3, 20114:53 am

anitarajputani

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Hi mar’yana

I feel the cool air in my hands and above my head,i feel more with left hand than right hand above my head

its so nice to feel it

love Anita

February 3, 20115:07 am

Mar'yana

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Dear Anita,

Do you meant counting the number of times you repeat the affirmation in self-realization video with Shri Mataji?

Try not counting and see how it works for you. I personally never count, I just say it as many or few times as the time permits, without rushing and with full attention.

You will see though, that with time you will not need to do the self-realization before every meditation if you meditate every day. You will see other examples of how you can do your daily meditation as you go through guided meditations for each class. Of course, you can still meditate with self-realization video if you want to or if you feel you need to – that video has amazing vibrations.

Sincerely,

Mar’yana

February 3, 20115:14 am

Mar'yana

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You got it!

Once you start feeling the cool breeze, you can say that the journey has truly started.

Hold on to that feeling, remember this first time and cherish it – it will help you in the future.

I wanted also to say, it’s amazing for us to hear about these first experiences from you people – it inspires us to grow further, and it reminds us again and again why we are doing this.