Low Carb Diet

Harvard did a large study on Low-Carb vs Plant Based Low Carb (Eco-Adkins) and found that while the Low Carb dieters had higher overall mortality rates than the general population, the Plant Based Low Carb group did very well. If you want to compare the weight loss/gain effects of high versus low carb diets, you do it in the same study among a single sample, the members of which have been randomized to either a high or low carb diet. The low carbohydrate diet allows you to eat a higher fat diet.

A low carb diet may provide weight loss, BUT we need to look at the long term health effect of a high protein and high fat diet. Thank you for your fantastic report about the low carb diet. After eating a low carb diet for two years I went to the optomotrist.There are several other factors which may be involved in this low carb diet side effect as well. Low carb may work for some, but I know several people who have acquired thyroid and GI issues on low carb diets. My low carb diets started with atkins a long time ago which made me feel the best I had felt in my life.

A healthy low carb diet like paleo is the perfect diet. I've been eating low carb for 4 1/2 months after a 40 year run on hi carb of mostly whole grains and very low saturated fats. But low carb is not the same thing as no carbs.” And even low carb diets usually means eating much more carbohydrates than you think you should while still losing weight. Support your healthy low carb diet HERE.

I have been following (on and off)a low carb diet for years. I am having the same experience with a high fat low carb diet. I'm eating a low carb diet and have been doing so for some months. There is a way to do a low carbohydrate diet the right way.Atkins and other low carb proponents rig their studies to show a cardiac benefit by contrasting a hypo-caloric low carb diet with an isocaloric junk carb diet. I have been on low carb diets on and off for more than 10 years. I was on a low carb mostly ketogenic diet for about a year and a half.

Your articles on low carb diet and exercise are wonderful. I have kept the ﻿weight off ﻿since but I would never go low carb again. I still recommend low carb to anyone who has a lot of weight to lose.

If you plan for them, these low carb diet side effects can be minor obstacles, and after you adjust to the diet, they should get better and finally subside. This is another of those low carb diet side effects which seems to vary by person. You did a good job clarifying the position that low carb diets do not work for everyone and that low carb diets work well for many people with health problems.