Meditate and exercise. When pressure mounts, leaders often focus their priority on achievement and neglect their well-being. Meditation and exercise boost stress tolerance and optimism, both of which help you to refocus attention and manage competing priorities. Ensure proper rest and community engagement. Use flexibility to ensure you receive proper sleep to help re-frame challenging situations. Leverage [...]

Prioritize responsibilities. Prioritize tasks according to importance, and tackle obligations in order of impact on organizational goals. Address the most significant issues objectively and implement fact-based solutions. Change your mindset. When you feel compelled to shoulder the responsibility for achieving the strategic vision of the organization, use problem solving to reduce the strain, and leverage optimism [...]

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Based in Atlanta, I partner with organizations, individual clients, and women of color to strengthen leadership capability and cultivate relationships that enhance a leader’s ability to influence, collaborate, motivate, and lead. drkym@liveinyoursweetspot.com