DL-phenylalanine ( a mixture of D-phenylalanine and L-phenylalanine), if you’ve never heard of it, can be found in : milk, meat, cheese and eggs and is used in this supplement. Your body doesn’t naturally make it so you must get it from foods.

Some symptoms of low phenylalanine have been: low energy, depression, and memory problems, as well as decreased alertness.

L-Glutamine ( mostly found in skeletal muscle) assists in cell hydration, metabolism, brain function, immune function, and can be used to help anxiety.

I started taking these about a month ago. I received a 90 count bottle from HCF’s company to see how I liked it and here’s what I thought:

I had no jitters or buzz — which is good because, just like eating regular food, I got natural supplementation.

I felt more calm — like the edge was taken off my anxiety and I could kind of just “be” and not worry as much.

I didn’t have any physical side effects such as a sore stomach or headaches.

The pills were very easy to take. You just take 3 in the morning on an empty (important) stomach with 8oz water and take no more than 6 daily . It helps to maximize the effectiveness.

Over-all, I’ve liked these pills. You won’t get a jolt of energy or anything crazy like that but you’ll just feel better. I feel like they did what they said. I didn’t quite feel more focused, but that’s ok. I am a very multi-tasking person, so that’s hard for me to do when I want to do 10 things at once. Lol. Definitely give them a try some time.