How to de-stress in London

If life is starting to crank up the tension, if the pressure between your ears is enough to steam cook root vegetables, if one more tube strike might strike you down- then it's time to find a relaxing art gallery, cool Soho bars, a London yoga class or The Berkeley spa. Here are the best ways to beat stress in London. How long have you got?

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If you've only got five minutes: Breathe in

The theory: The ritual of dabbing essential oil on your pulse points is calming in itself. We've spotted fellow commuters carrying on with it unconcerned on the most packed of trains. So there must be something to it.

Where to do it: Neals Yard Remedies in Covent Garden sells a 'destress' essential oil- a blend of ylang ylang, neroli (for nourishment) and the uplifting scent of petitgrain. Put a diffuser in your office immediately.