Epigenetics has the answer as to why calorie restriction increases the lifespan. This post from BigThink highlights the 1st study to show evidence of a relationship between methylation drift and lifespan.
Scientists have known since the 1930s that calorie restriction helps mammals stay healthy and live longer. But the mechanisms behind this have been a mystery, until now. ... Continue Reading

Surprising truths revealed about whole grains, eggs, soy, vegetable oils, and genetically engineered foods and most prevalent nutrition myths debunked! This post from Mercola.com reviews the 10 most destructive health lies told by mainstream nutritionists that can make getting healthy an impossible task.
https://youtu.be/bHhCP5ad-zM
There is no shortage of health advice out ... Continue Reading

WiseGEEK conducted a very visual and informative study and presented a photo series, which compares what 200 calories actually look like in different foods. You’d think that even with the bikini season coming up, a handful of gummy bears couldn’t hurt much, right..? Well, turns out, just 51 gram of those gives you the same amount of calories as nearly 600 grams of broccoli or 3 ... Continue Reading

If calculations go right, by now you have digested and are feeling comfortable with the info provided in the last installment of the lies we believe destroying our health; so welcome to the second (and last) installment that will take you several steps ahead towards a better, healthier life.
If you haven't seen part 1, check it out -->> 5 Health Destroying Lies You’ve ... Continue Reading

A physician conducted a decade-long experiment on the health effects of a ketogenic diet, using himself as the laboratory rat; he experienced improvement in insulin sensitivity, body fat, lipids, blood sugar and other markers.
We are just beginning to understand the biological intricacies of aging. A growing body of research is challenging the belief that aging is beyond your ... Continue Reading