Size-Wise

Savor every bite of this cheesy quesadilla, but watch your portion size.

How to Microwave Bacon

Place 4 bacon slices in single layer on paper towel-covered microwaveable plate. Microwave on HIGH 2-1/2 to 3 min. or until desired crispness.

Substitute

Substitute chopped fresh or drained canned pineapple or peaches for the mangoes.

Servings

4 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

210

Total fat

11g

Saturated fat

5g

Cholesterol

30mg

Sodium

290mg

Carbohydrate

21g

Dietary fiber

4g

Sugars

4g

Protein

9g

% Daily Value

Vitamin A

10 %DV

Vitamin C

6 %DV

Calcium

15 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 4 out of
5 by
corinna412 from
i liked these alot.i liked these alot. i didnt use bacon to make it a little healthier.