Havening Therapy®

Havening Techniques®, otherwise known as Delta wave Techniques is a psychosensory therapeutic treatment using simple touch therapy to help to support towards permanently eliminating unwanted negative feelings, both somatic and emotional from past distressing memories and events.
Havening Techniques is an innovative healing approach developed by Dr Ronald Ruden and his brother Steven Ruden, as a type of psychosensory therapy based on the fields of neuroscience and neurobiology, which uses sensory input in order to alter thought, mood and behaviour.

It is believed that when an event or experience is percieved as traumatic or stressful it becomes immutably encoded in the psyche and the body, often with life altering consequences.

Havening Touch helps to activate our para-sympathetic nervous system by creating Delta waves in our brain, releasing positive endorphines in our system which in turn can help to de-traumatise and remove from both psyche and the body, the emotional memory of a traumatic or stressful life event and it's negative effects.

Harshani is a certified Havening Practitioner and works with Havening Techniques within her Hypnotherapy sessions to help clients begin to release past traumas and re-gain a new sense of confidence in themselves and their future ahead.