Get inspired to make life easier for yourself (and more pleasant for others) at the gym with just a few handy items. You'll thank yourself for throwing Assata McKenzie's favourite finds into your own gym bag!

Ever find yourself shying away from buying mangoes and pineapples because you're not sure what to do with them? Culinary Adventurer Christian Pritchard shows you the best way to slice and dice your mangoes, pineapples, oranges and strawberries, with a little help from the guys.