If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.

This all depends on the person. I eat a ketogenic diet because I am extremely carb sensitive, and my body thrives on this WOE. But most people don't have to eat this way on a regular basis. What's important is to learn what's optimum for you.