To everyone that took the time to message me, tweet, text or call about the latest issue of Irish Runner magazine, thanks! I really appreciate it.

While the cover and article might focus on Maureen, me & the kids, it really is more about the fact that running is for everyone, young & old. You don’t need to run marathons, just get out & a couple of times a week and put one foot in front of the other; Thats all I did.

Walk, jog or run, whatever you decide to do will go a long way towards changing your life & health for the better.

I’m very lucky that I get to run with my family. It is time together that is fun and never a chore. I will cherish it forever.