I bought this to help me sleep, I have never had a hard time falling asleep, its staying asleep, that I need help with. Tryptophan actually made it hard for me to fall asleep, I felt very calm but could not fall asleep every time I tried this so I gave up. It does give you a nice sence of calm though..

I have been dieting for 6 weeks and was seeing a 2 pound a week weight loss, which I was happy with, but then I added this fucoThin to my diet, taking 3 a day with each meal and my wieght loss went up to 4 pounds a week for the last three weeks. Very happy with this product.