- HOW will I make this happen? Some actions items include daily calorie tracking on MFP, 45-60 mins exercise 5-6x/week, 3-5 posts/week on CAMO Crew thread, checking in w/ accountability partners every 1-2 days, taking progress pictures on Sundays.

MEASURABLE
My goals are all measurable & straightforward.

ATTAINABLE
All my goals are realistic. My body typically loses .75-1% BF a month when I'm on-point with nutrition & exercise so I do have time to reach my weight/BF% goal.
I have a good base for pull-ups & am currently doing sets of 5 pull-ups with a 25-lb plate attached, so I imagine 45-lb won't actually take that long.

Depending on how my body reacts to training, I may or may not enter a fitness competition. I'll have a better idea as we get closer to the end of August.

RELEVANT
What's my WHY? I want a booty that pops! Better health is a given, that's an intrinsic why that'll never change. Right now what gets me pumped is changing my backside from flat to round, & strengthening my entire posterior chain. I want to wear short shorts & look HOT in them!

Z, you're amazing! I can't imagine the pull ups! You're crazy strong!!! So envious! I want all that muscle in me, too! I am jonesing to join a gym come fall time so I can do the NROL4W workout there. I don't have the right equipment for home workouts so I am biding my time with some Turbo Fire.

I am so glad to be on CAMO with you. I love your posts and especially loved the one about self acceptance today. Something i need to work on.

You will reach your goals, I know youwill. You have such amazing drive and ambition!!!