Microbial communities resist invasion by taking up space in the various niches and creating a space that is unwelcoming to foreign invaders. Balance is essential and research is showing that diversity is critical to good health.

The microbiota manufacture neurotransmitters, enzymes, vitamins, amino acids and short chain fatty acids — all essential to good physical and mental health. An imbalance in these bacteria could trigger digestive and neurological problems as we see in autism, depression and Alzheimer’s — and of course digestive disorders.

These bacteria produce signaling compounds that regulate appetite, satiety and digestion. Some are associated with obesity.

The microbiota keep the immune system at an even keel — able to respond to invaders, and also to identify those others (resident bacteria) that are mutually beneficial to the host. A problem here could be at the core of autoimmunity.

Amplify Your Microbiome

We know how to extend our microbiome already — real food eaters have been saying this for years.

Of critical importance is the addition of fermented foods and beverages that add the beneficial ferments produced by the bacteria.

While it can take a little time to get used to eating and drinking all the different cultures, it is a good course of action to introduce new cultured products as you move along on your health journey.

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