bits of an healthy lifestyle

This exercise is clearly the best if you’re looking to work the whole leg in just one move! Easy to set up, just lock the bar at hip height and load it to your convenience, then lay on the ground, hips right under the bar. Some people place their feet at narrow stance but with wider stance you can bring the knees lower and get a wider range of motion. Unlock the bar, and bring the knees to the chest, then push to get back to starting position. Don’t lock the knees! I always “flex” the legs in top position but keep them slightly bent to avoid pressure on the knees !

It’s the last day of August, people are slowly coming back to their usual year routine, and tomorrow children will be back to their school desks and early mornings. This is for me, after New Year’s eve, the best time to make some good resolutions and stick to it!

Therefore I have decided to leave FITSPORATE.com behind and all has represented for me the last couple of years. I have absolutely loved posting on there, but I needed a change, and an improvement. I really want to bring a beautiful and comfy content, something special for people like me juggling with work and daily life. Exercises to help you stay fit, food recipes to make diets less boring, moments of life, I will share on here my little bits of an healthy lifestyle…