This is the third part of our gift-giving series, simplicity style. Sharing mindful gift ideas for the health lover in your family. This week I am sharing a recipe for DIY soup jars, where you can create a dried soup mix in a jar and share it as a hostess gift, teachers gift, or simply to extend as a thank you. These jars turn out beautifully when you put each layer into the jar separately.

The past couple weeks I have been sharing some DIY holiday gift ideas. If you aren’t much for DIY ideas, today I am sharing some mindful holiday gift ideas for the health conscious and mindful person in your life.

It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger then life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done.

So what’s a girl to do to stay in balance and not lose her mind or herself?