6 Less-Obvious Health Benefits of Leafy Greens

Prevent colon cancer

Kale and mustard greens are part of the nutrient-rich Brassica family, which also includes broccoli and cabbage. A study in the Journal of the American Dietetic Association in 2011 linked a higher intake of these vegetables with a decreased risk of cancer in the ascending section of the colon. In Canada, one in 15 women and one in 14 men are expected to develop colorectal cancer.

One of the most powerful realizations that can change your life is becoming aware of the power you have to choose. Many people get overwhelmed and frustrated in their lives because they see only the roadblocks and circumstances that prevent them from … [Read More...] about 8 Ways to Take Control Of Your Life