Woburn Schedule

Pre Registration Policy: We strongly encourage students to pre-register for all classes to guarantee your spot. Register online or download the app for easy access.

Check the Schedule for Snow Cancellations

All Class Cancellations will be Made at Least 4 hours in advance

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To Ensure the Best Yoga Experience Possible, We Suggest:

Arriving 10 minutes early for class to settle in on your mat and prepare for practice

Practice on an empty stomach

Try not to eat 1-2 hours before practice

Drink plenty of water during the day

Check with your doctor before starting any exercise program and inform your instructor of any injuries, past or present, you may have

Check class descriptions to see what class would be best suited for you

Cancellation Policy:

You can cancel your reservation via your account up to 4 hours prior to the start of class.

Cancelled reservations in the early cancellation window (more than 4 hours prior to class start time) result in the class being returned to your account to be used at a future date. Late cancels (inside the 4 hours prior to class) or no-shows will result in the loss of the class and you will be charged as attending.

For monthly unlimited members only: a late cancel or no-show will result in a $5 fee.

We are not able to accept cancellations via email. Please cancel online or using the Centre Yoga app

Beginners

For those who have never practiced yoga before or experienced students who are looking to work out and stretch without doing a more vigorous practice. This class will focus on breathing techniques, strengthening and lengthening, balancing, an introducing the student to poses they will see in more advanced classes.

*Look for our “Intro to Beginner’s Series” which will be 6 consecutive week classes for first time Yogis. A great way to start your yoga journey. Each week we will add different postures to build a solid yoga foundation. Watch your progression each week. All poses will be explained and broken down in detail. There will be modifications and assists along the way.

Prenatal Yoga

Thisis an all levels class that is beneficial for every trimester of pregnancyusing therapeutic vinyasa flows and restorative postures honoring the changingneeds of pregnancy through modifications and instruction on proper anatomicalalignment. Classes will use breath and mindfulness meditation to calm and relax the body and mind during pregnancy. Please note all prenatal yoga is unheated.

Slow Flow/Gentle Yoga

This class is open to all levels. This flow class is practiced at a slower pace with emphasis on proper alignment and breath work. Class is unheated. 60 min

Barre

A unique class mixing elements of pilates, fitness, & dance to create a dynamic workout that will transform your body. The ballet barre is used for isometric movements as well as ballet inspired exercises performed with a fitness twist to create long and lean muscles. Room it unheated. 60 min

*Class Times and Instructors Subject to Change

All Levels Flow

During this vinyasa style class you will be able to do a variety of standing, seated and Sun Salutations and balancing poses. As with any yoga class, you can chose what modifications best suits you that day-if you want to take it up a notch or stay in your comfort zone. Leave your inhibitions at the door and come play with us! This class allows room for all levels. Intermediate poses will be introduced and students will be able to work at different stages of postures. Room temp 85-90

Community Class

This class is offered at a discounted rate of $10.00 to give back to our community and also to give new teachers an opportunity to discover their own voice as a yoga instructor. It’s also a fun way for students to meet a variety of teachers and exploring all different teaching techniques. This is an all levels, vinyasa flow class practiced in a warm room. A fun-filled class good for the body and the mind. Room temp 85-90. Class is 60 min

Core Pilates

All Levels Mat Class is a movement re-education program designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Most movements are non-impact and non-weight bearing. All require focus and concentration. A 45-minute-long classes are suitable for students of all levels and abilities.

Mindful Movement & Restoration

This class starts in an all levels vinyasa style , cultivating warmth while connecting breath with mindful movement. We will practice deep awareness while building strength, stability, and effective mobility through sun salutations, twisting, and balancing. The second part of class will be geared towards a restorative practice , structured with the intention of rejuvenating and healing the body. Pro ps, including blocks, straps , and bolsters , will be used to allow the body to fully achieve each position comfortably. You will leave feeling balanced, recharged, and ready to begin again. All levels welcome, room temp approx 85