Well here I am today. In February I started doing crossfit and I weighed 295 pounds. Today almost 3 months later I am 267#. 28lbs. Up to now really haven't paid much attention to diet. But beginning this week I will be transitioning myself into the Paleo diet and begin really watching what foods I intake and concentrate on getting to my goals. In addition. I have been practicing intermittent fasting. I will continue to keep up the 3-5 days a week I WOD at the crossfit box as I have been building strength and muscle like crazy and my knees and back have never felt better. This has been the key to my journey and one I look forward to every day. In addition Carrie is joining me next Saturday and we are participating in my first 5K. Www.wipeoutrace.com.

My goals is 200 lbs by thanksgiving and 10% body fat by next February.

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04-22-09 03:01 PM <SoCal> Hey, if I take a whole bottle of blue pills will I get taller?