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Avocado- Benefits and Recipes For those who don’t what these orange- yellow berries in the shape of a pear; it is a tree’s fruit which is a large berry as per botany with a single seed. Avocado is the only fruit that offers 20 different vitamins and minerals with a lot of good moo saturated

FOOD ITEMS THAT TRIGGER ACID REFLUX Lower esophageal sphincter(LES) is a ring of muscles situated at the entrance of your stomach.Normally the LES closes as soon as food passes through it.But if the LES starts misfunctioningi.e. if it opens too often or doesn’t close then the acid produced by your stomach can move up into