CATALYST ATHLETICS TRAINING CYCLE - www.catalystathletics.com
Cycle: Kara's 9 Weeks of Heaven
9 weeks
This is a very high-volume 9-week cycle adapted from one of Bob Takano's programs that is similar to what I used for Kara Yessie going into the Arnold Classic a couple years ago. If you don't handle volume well, don't even bother with this one. This cycle is NOT appropriate for new lifters.