The #1 all-girl personal training team in LondonAND RECENTLY LAUNCHED IN NORTH DEVON

Cycling Training

Here at KBPT, we love cycling. It gets us around east London, it’s a great way to stay fit and it’s good for the environment. Win win.

Why is cycling good for you?

Cycling is mainly an aerobic activity so your heart, blood vessels and lungs all get a workout. You breathe deeper, perspire and have a higher body temperature, which improves your overall fitness level, and it’s low impact so it’s easy on your joints.

How can KBPT personal trainers help you to become a better cyclist?

We work with newbie cyclists, triathletes and in-betweeners to increase their cardio fitness, get stronger and burn calories on their bikes. We can create a bespoke personal training programme for you, which might include:

What to think about when buying a bike and how to set it up

Where to go spinning and how to have the correct form (you’ll be top of the class in no time!)

How to train for specific cycling events and races, whether it’s a short track race or the 40km leg of a triathlon

Strength and flexibility advice, specifically for cycling

How to increase your cycling speed – get up those hills and round those bends even faster

"I have been training with KBPT for just over six months and they have been wonderful. It's hard work but you see results and they are very open to listening to your goals and helping you achieve them. The studio is always clean, the trainers are friendly and kind (even when they work you hard)! They take a holistic approach to fitness, lifestyle and health. I enthusiastically recommend them." Kate