Are you looking for a new and exciting workout? Are you sick of just running or walking? Do you want to have fun and work out at the same time? The Wave Board may be the answer for you. Although this board was invented as an extreme sport aimed mainly at kids and young adults Mesut Ozil Germany Jersey , thousands of people around the world have realized the potential this board has for a great whole body workout. On top of getting a great workout the board is incredibly fun to ride and very easy to learn. If you are a beginner on the board it is important to get comfortable riding the board before you start your workout in order to maximize the movements and gain all you can from riding the wave board. Let us start with the fundamentals of riding the wave board. The board has a unique design, it only has two wheels.

This is the foundation of why the wave board provides such a great workout. In order to propel the board you must move your core body in an ?S? shape, your legs move side to side and the board starts