A while ago we explained how important it is to spend your money where you spend your time, and considering we spend at least a third of our lives asleep or in bed, skimping on your mattress or sleeping surface can be detrimental to your health. At the same time, not everyone has the budget for the top of the line,…

Even if we didn't have the science to back it up, we instinctively know that sitting all day is bad for your posture and back. We've already covered how stretching your wrists can prevent pain there, but reddit user thefalcone found this simple back stretch that can alleviate pain and tightness.