I was playing in the kitchen this morning and really wanted to add a whole lot of hemp to my smoothie. I was thinking about making a hemp milk and ended up making this yummy concoction that is loaded with protein from all the hemp seeds I added. Note: If...

This is the raw vegan version of eggnog. No eggs. No cream. Promise. Wait…What? How can you have eggnog without eggs you ask? And cream? It’s just not possible! Or right! Says who? I’m here to tell you it IS possible. And it’s delicious! It’s thick, creamy and tastes like dessert...

I know it says “oatmeal” as part of the recipe name, but there are no oats in this hearty breakfast. Yet, it’s just as tasty and filling. This raw oatmeal is smooth, creamy and hits the spot. Raw Oatmeal 2 Tbsp. Ground Flax Seeds 1/2 Cup Almond Milk, Coconut Milk...

About Natalie

Hey there, I’m Natalie Marie Collins. Join me on my journey to getting fit, enjoying fresh foods with a side of fresh perspectives on what it takes to live a healthy lifestyle.

My health and healing journey started in 2010 with green smoothies. After two weeks of drinking them for breakfast, my body started to really shift in new and different ways – good ways! I started to experience what true health feels like. I want to share that with you. Join the green smoothie challenge below to get started with your own true health journey.

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Embrace Wellness

Once my body started healing through whole foods, I became sensitive to chemicals and over the counter medicine. That’s when I discovered the wonder, beauty, and power of essential oils.

I made over my medicine cabinet and have been using them ever since. I can’t wait for you to experience how wonderful they are for yourself.