BLISS PROGRAM Learn powerful breathing techniques and practical wisdom that can change your life. Calm the mind with a 2-minute breathing exercise Enjoy effortless meditation for deep rest Explore the remarkable body-breath-mind connection This is an experiential, stress buster, 30 minute process. You will have the opportunity to explore your thoughts and how it impacts your happiness. Namaste.

Pre-requisites

N/A

Additional Information

Meditation with The Crystal Singing Bowls. 2 minute Intervals per Bowl 8 Bowls that correspond with the Chakra Centers. NOTE: To enhance your experience, - silently chant to 'Ah' as you breath in and chant to Hum while you exhale IMPORTANT: If you feel light headed, please pace yourself and do normal breathing.

My name is Katherine, I live and work in the beautiful Bay Area, USA. I am the proud owner of Samina and Katherine's Healing Essence, we are located in Campbell Ca.. We offer Psychic and Mediumip Sessions, Healing Sessions, and we teach certification courses in healing.