I use a strengths-based approach to help people identify blocks to happiness, challenge negative beliefs, and build positive coping strategies to help manage overwhelming feelings and overcome challenges.

You may have an idea of what you want to achieve in life – the relationships you would like to have, the feelings you would like to experience, the type of career you would enjoy. But consciously or subconsciously something may be holding you back – feelings of depression or anxiety, thoughts of not being (blank) enough, pain from the p

Therapy begins with a meaningful connection: You should feel heard, valued and appreciated by your therapist. I listen carefully and ask questions that help you gain a deeper understanding of your feelings, thoughts and beliefs. My office is a judgment-free zone where you can explore the issues that are causing you stress, unhappiness or frustratio

I feel every story is worthy of being heard and it is through the re-telling in therapy, that people come to understand their motivations, find their voice, and impact the way their story unfolds.
I recognize the importance of maintaining a work-life balance. By tapping into what you're passionate about, together we can work to create more

Life can be overwhelming and stressful at times leaving you feeling trapped and not knowing what to do. Therapy can be helpful in finding ways to work towards making positive changes, alleviating stress and building coping skills that will help you manage the inevitable stressors that life will bring. Through therapy one can build self esteem and a

My approach to therapy is humanistic and collaborative. I believe in meeting my clients where they're at - therapy is different for everyone. I work alongside my clients to help them explore relationship patterns (with self and others), examine complicated feelings, and build self-confidence. My role is to facilitate my clients' movement to

I work in a collaborative way with clients, setting personal goals and a plan for achieving them. Each person brings his or her own history and problems to my office, and in an atmosphere of safety and empathy, we use inspiration and creativity to gain insight into each person’s unique self.
As I practice it, psychotherapy from a mind-bod

We each come into the world with an innate blueprint for wellness. Yet life brings experiences that mold and shape us with imprints, both nurturing and harmful. As a mindbody-oriented psychotherapist, I work with clients to repair emotional wounds and cultivate growth by supporting your inherent capacity for healing.
My orientation centers on a

Does your work life frustrate you? Do you end up in the same relationships over and over again, leaving you feeling alone? Are you stressed? Some people seek therapy because they know what's wrong; others just have a feeling that something's not right. Difficult feelings, thoughts, and previous experiences can undermine our ability to be comfortabl

I work with families, individuals, and couples to improve their relationships. Whether you wish to reconnect with a partner, recover from infidelity, manage a loss, or amicably end your relationship. I can guide you to resolve the issues that brought you to therapy, while offering insight into other areas of your life. To learn more and to explore

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Find a Therapist in Mamaroneck with GoodTherapy

It’s normal to experience mental health issues and relationship problems. Talking to a licensed therapist can help. Therapy can teach you more about yourself and your mental health concerns in a healing way. Many therapies are evidence-based and have been proven effective.

Since 2007, GoodTherapy has helped people like you connect with ethical, compassionate counselors and therapists. The therapists listed above, who practice therapy in Mamaroneck, are trained to protect client confidentiality and privacy. In keeping with our high membership standards, these mental health professionals are also committed to eliminating the stigma that keeps many people from seeking help.

Beliefs about how much therapy costs may deter some people from finding a therapist. It’s a good idea to contact therapists you’re interested in and ask about insurance, sliding-scale fees, payment plans, and other options to stay within your budget.

Rest assured there are qualified therapists in Mamaroneck who can treat a variety of concerns, including family conflict, relationship issues, anxiety, or depression. With our directory, the right therapist is easy to find.

List Your Practice on GoodTherapy

Are you a therapist or mental health professional looking for new ways to get referrals and market your practice in Mamaroneck? Keeping up to date with professional requirements and increasing your online presence are just two of the many benefits of joining GoodTherapy. Start connecting with clients and earning online continuing education credits today!