Grosse Pointe Family Center Mindfulness: A Call for Calm Seminar

Everyone can benefit from mindfulness. The Family Center of Grosse Pointe and Harper Woods is offering a free seminar, Mindfulness: A Call for Calm, with Megan Gunnell, psychotherapist in private practice in Grosse Pointe. Gunnell will help participants begin the practice of increasing their awareness and being present with what is happening now, while reducing preoccupation with “what’s coming next.” Dinner will be provided at 6 p.m. You must pre-register at (313) 432-3832 or familycenterweb.org.