Let’s begin with your mouth on your bolster and your heart straight up. Everybody should have a strap. Before we begin I’d like to announce a change in the schedule. Put your knees somewhere between your legs.

Let’s begin by lacing your fingers around your small bottle. Don’t think about the past or the future. Don’t forget to breathe. Take your strap and extend your lips around the rubber opening. You’re here simply to feel your body and listen.

Begin by climbing up your mother’s legs. Relax. Sit with your head pressing up and in. Your hands are relaxed. Your skull is soft. Everything around feels familiar and cozy. Everything is cared for.