24 hour Yoghurt vs a Probiotic – Here’s why you need to make this!

Fermented food has been a mainstay of the human diet for tens of thousands of years. These days fermenting is not so common – to the detriment of our health. If you’re on the gut health path, you are probably keen to learn how to get more fermented food into your diet. Getting a dose of probiotics from homemade, naturally fermented yoghurt is a great place to start. But, it can’t be any old yoghurt – it has to be homemade 24-hour yoghurt if you want to get your fill.
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WELCOME TO A GUT FEELING

As my blog name suggests, I (finally) started to listen to my gut and that listening resulted in some big changes! After putting up with a stomach ache for 20 years I thought it high time something changed. In less than six months I put an end to my daily stomach pain.Find out more here…

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I’m a freelance designer, artist, blogger and creative thinker based in Melbourne, Australia. Maybe we could work together? I love new projects, so please give me a buzz - lets discuss your ideas.