Correcting Hyperventilation ​​to Restore Health & Calm

The Buteyko Method was developed by a Russian physiologist. You can use these videos to restore your natural, childlike, breathing pattern before stress altered your breathing. Or you can use Heart Rate Variability training, which uses a breath pacer, and provides a more technical approach. Any small improvement in your breathing habits will make a noticeable change in your mind and emotions -- and will give you more self-control and control in your life. Breathing is the basis of life, itself, and also is the basis of personal change...just ask a yogi (or a scientist).

Do you have these???

Asthma

Chronic congestion or bronchitis

Poor sense of smell

Snoring or sleep apnea

Sighing, yawning, or sniffing for air

Feeling of breathlessness

Feeling like sleep isn't restorative

Then these videos may be helpful. They explain and guide you through using the Buteyko Method.