Notes

Notes

Tips

Expert Tips

Select colorful vegetables with great eye appeal to tempt your family to eat more vegetables. Pick a few family favorites. Good choices would be broccoli flowerets, cherry tomatoes, baby-cut carrots, snap pea pods and sliced yellow summer squash.

When it comes to nutrition, yogurt has the advantage over sour cream. Yogurt is high in protein, calcium, potassium and riboflavin.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 tablespoons

Calories

20

(

Calories from Fat

0),

% Daily Value

Total Fat

0g

0%

(Saturated Fat

0g,

0%

),

Cholesterol

0mg

0%;

Sodium

160mg

160%;

Total Carbohydrate

2g

2%

(Dietary Fiber

0g

0%

),

Protein

3g

3%

;

% Daily Value*:

Iron

0%;

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

Recipe Step Photos

1Place all ingredients in blender. Cover and blend on medium speed about 30 seconds, stopping blender occasionally to scrape sides, until smooth.