THE NEW BECOMING VEGETARIAN by Vesanto Melina and Brenda Davis -- 20% OFF THE
RETAIL PRICE OF $21.95!

Comprehensive and well-researched, this new edition
provides everything you need to know about making
a healthy transition to a vegetarian diet or
maximizing its benefits if already a vegetarian.

Updated with the latest recommendations for intakes of
vitamins, minerals, proteins, and fats, the authors
show how to achieve optimal nutrition for all stages
of life. Easy-to-read tables, figures, menus, and
food guides help you determine how to meet your
nutritional requirements. You'll also learn what
plant-based dietary components and factors play
active roles in both the prevention and treatment
of chronic illnesses.

And for practical application, over 50 new and easy
recipes show how to incorporate highly nutritious
ingredients -- some of which may be unfamiliar.
These delicious meals include contributions from
chefs Joseph Forest, Ron Pickarski, Joanne Stepaniak,
and Yves Potvin (Yves Veggie Cuisine) as well as
favorites of the authors. (paperback, 373 pages.)