Do you ever get heartburn? Surprising thing, heartburn is an indication (and a symptom) that you are lacking in stomach acid – AKA you most likely have low stomach acid. Now, how is this possible? I shall break it down for you. First we begin with the configuration of the esophagus and the stomach. The […]

Every season brings new herbs to life, each with a different purpose and use in the body. Come spring the fields are light gold with dandelion heads — some people may find them pesky weeds, I see it as a great chance to cleanse the liver and kidneys!! The plant above is a Salsify, the […]

One of my favorite pleasures of summer is to forage for berries and find ways to eat them! I amuse myself all summer long, starting at the end of spring with wild strawberries, then there are months of mulberries, a few weeks with Saskatoon berries and black raspberries, a week or so with red, white […]

Here is the thing that you need to remember, be okay with who you are at this moment, support yourself if you are not well in a loving way and let go a bit. Stress is such a killer, and constantly freaking out or putting yourself down over the small things is going to do […]