Have you noticed little red, itchy bites in the morning when you wake up from a night’s rest? It could be bed bugs.

Little tiny crawling brown bugs could be lurking in your mattress or box spring in the cracks and corners of your bed. While bed bug bites are extremely annoying and make falling asleep difficult at night, they are usually not fatal or very harmful.

If you can confirm it’s bed bugs, then you’ll want to get rid of them immediately because they can also infest other parts of your home like the sofa, couch, or other furniture, including your car seats. Additionally, these parasites are known to hitchike on their victims and catch a ride to work or school, to further feed off the blood of human hosts.

A great website to check out for an all-natural, safe and effective bed bug killer that won’t break the bank and saves you 100s to 1,000s of dollars off a bed bug exterminator is called Defensive-End!.

Tips for Dealing with Bed Bugs

Bed bugs are usually quite small and not much larger than an apple seed. Most bed bugs can reach full maturity within only a month and can spawn 3 or 4 future generations of bed bugs if they can just reach a hearty blood meal.

The National Pest Management Association has reported that bed bugs are making a massive resurgence, appearing now in even in hotels, movie theaters, public transportation, and even medical facilities. Some bed bugs have found their way into local government and showed up at public hearings and council meetings, which I’m sure upset the government parasites at potential competition.

The best place to start with bed bug removal is not with the exterminator. First, you’ll want to take a stiff brush and brush off all bed bug feces, exoskeleton shells from their shedding, bed bug eggs, and even bed bugs from your bed, mattress, bed frame, couch frame, and anywhere else you’ve seen them congregating. Then, take the vaccuum bag outside of your home, and tie up the bag tight so they can’t get out.

Inspect all furniture in your bedroom, look over the curtains, carpet, and any other materials with fabric to find bed bugs. You can put items like quilts and comforters in a deep freeze for a few hours, or simply take
all your clothes to the laundromat and wash them in the industrial sized washers, then dry them on extremely high heat to kill the bed bug eggs.

Surefire Ways to Protect Your Home from Bed Bugs and Other Pests

In extreme bed bug infestation cases, a steam cleaner is helpful to inject hot steam into cracks in the baseboards and the floor. Just know that an exterminator can be extremely expensive, whether that’s chemical insecticides or heat treatments which they employ in the elimination of bedbugs. There are much more affordable options available.

Interesting Bed Bug Facts

*Bed bugs were found to originate in caves in the Middle East, and have been found throughout history for the past 3500 years

*The Romans used to boil bed bugs and drink them as an antidote to snake bites

*Bed bugs can hide anywhere, from cracks in the mattress to within the recesses of bedroom walls, and can travel between apartment units

*Bed bugs can undergo a form of insect hibernation called diapause, where they are inactive for up to a year without a meal

*DDT stands for dichlorodiphenyltrichloroethane and it was the first chemical pesticide to be put to widespread use effectively against bed bugs, but was made illegal in the 1970s worldwide for potential side effects on humans

*Plastic bed covers can insulate you from bed bugs and prevent them escaping for long periods of time, basically starving them to death as long as the mattress is encased

*Pyrethroid based pesticides from Chrysanthemum flowers causes bed bugs to stop in a standstill as it affects their nervous systems through their pores

*Diatomaceous earth is effective against bed bugs as it pierces their exoskeletons and causes them to dehydrate and die.

It’s actually one of the top 10 complaints that showed up in a recent consumer report survey.

A big factor for this is that restaurant staff turnover is very high, including that among mangers and supervisors. Many servers are living check to check, and even the ones who are making pretty good money are partying it or drinking it all away after work, when they’re not spending it on marijuana and other drugs.

I Was Once a Restaurant Server Too

I can only say crude things like this because I worked in the restaurant service industry for about 5 years and I was one of those people hanging out with the folks who did just that, even partaking in it myself on occasion. I ultimately had goals though, which kept me pursuing other things outside of just making money or living a wild lifestyle.

So, needless to say, these restaurant staff may be skipping on their basic hygiene after a night of raging (partying). One of the things that’s first to go is taking showers, replacing the uniform from the prior shift, smelling bad, smelling of cigarette smoke, and having wrinkled clothes and unshined shoes.

But, however it all unfolds, it usually ends up on your Yelp review, and then you have your corporate overlords breathing down your neck, which is also un-hygienical, and a big annoyance for any restaurant general manager and his supervisor staff.

The Solution: Restaurant servers can eliminate smoking to improve their health and appearance (as well as save money), buy more than one uniform to have ready at all times, brush their teeth before work and NOT smoke. They can shave, shower, and come to work on time and ready to make the guest experience the top priority of their scheduled shift.

As a restaurant manager, you can even have a backup plan for ensuring this all takes place. You can also use punishments/rewards to encourage proper staff behavior.

Not strangely, this is how the restaurant and the waiter are going to both make more money, while leaving the guest and other diners wanting more. It truly is a win-win.

In fact, one of my most horrible memories of (attempted) dining out was going into a Red Lobster in Reno, NV one afternoon during lunch by myself and standing at the hostess stand for minutes, and the hispanic female hostess just kept staring at me arrogantly, as if I was supposed to kneel before her and beg for a table. Then the hispanic male manager followed me out of the restaurant after I complained to him and left, as if he was going to try to get violent with me.

I even talk about situations like this in my Waiting Tables Video Master Class, here’s a video from the series below which was made at the request of one of my YouTube subscribers, but also perectly overlapped with my personal experience.

Server and Restaurant Staff Training Videos

Conclusion: Demand More of Yourself and Your Restaurant Staff

It’s going to take setting the standard, sending servers home before their shift if they don’t show up ready to perform at their highest expected level, and not playing favorites, all of which are challenges for the restaurant manager.

For servers, it’s going to mean passing on the opportunity to go out and get fucked up. You will have to pardon my French, but remember, there’s a picture of a French guy at the beginning of this blog post. 🙂

When picturing that nice long vacation in that you really need, no one ever pictures the worst. You picture long nice walks, beautiful scenery, and breakfast in bed in that nice hotel that you have planned on boarding.

careful- bed bugs could be in your suit case

Just as it is possible to get all that you had expected and even more, it is possible for your getaway – and your home – to be ruined by a very infinitesimal problem, bed bugs. There is a common misconception that bed bugs affect only those who are poor and dirty, but this could not be farther from the truth.

dead bed bugsThere are many ways that one can get infested by bedbugs. A guest invited in your home with bedbugs, or when you rent out a hotel room that unknowingly, is bedbug infested then when you move out, you carry them to your home. They can go undetected for a while until they grow in number as their bites are commonly mistaken for those of an allergic reaction or a mosquito bite, as was the case with mStar editor, Zainal Azhar Mohamed.

Bed bug sprays don’t work

how do you get bed bugs

He got the infestation from a hotel in Vietnam that he had visited the previous year and did not realize until it was too late. He even visited three different doctors who said the bite marks were from an allergic reaction or mosquitoes. Fast forward a couple of months later, he decided that he could not be able to rid himself off the bugs because he had tried everything so he decided to move out.

Another victim, L. Sasha, also decided to move out of a bed bug ridden hotel room that she had rented after battling with them for a couple of months. The infestation was so severe that it had a toll on her mentally. It had gotten to the point that every spec that she saw, she would freak out thinking it was a bedbug.

In some cases where the bedbugs are acquired from a hotel room to one’s home, it is so severe that the thought of going to bed sends a chill down one’s spine, just as the case of Star Media Group digital content manager, Lim Cheng Hoe. His case was so stark that his room started to have a musky smell and when he “sterilized his bead”, the nuisance reduced.

For the financially capable ones, it is possible to just switch hotel rooms or just pay for pest control services, but what of those who have no option?

bed bugs in hotels

This is the case for those who live in a weekly Hotel – The Airport Parkway Inn and Suites in Wilkinson Boulevard. Built to house low income families that have kids, those with nowhere else to go, and the disabled, this inn is a hub for these nagging insects. The only way to prevent sleeping in the streets by these people is to sleep in ram shackled and vermin infested buildings.

Even though there have been inspections in the inn, closure would lead to many of the people losing a place they call home. The management complained that with the meager price they pay for a room, there is no way to keep the inn clean and vermin free.

They’re difficult to spot, especially during daylight hours. You may not even know they’re there. But they’re causing all sorts of problems for homeowners, hotel owners, retail stores, and even hospitals.

They are bed bugs, which are becoming a real nuisance to people all across the world.

Hotels are closing down because of them. Retail stores have shut down for lengthy periods of time struggling to get rid of them. Hospitals are scrambling to do damage control as they phone extermination companies while managing potential PR disasters. Even university dorm rooms are struggling with these pesky little critters that leave largely swollen bite marks and an over-ripened raspberry stench.

So how do bed bugs get into these places? How do you get rid of them? And what can you do to exterminate them for good?

First of all, bed bugs are not indicative of poor hygiene. If you find bed bugs in your home, it’s not because you are a dirty person or have a filthy home. Instead bed bugs travel in fabrics, such as purses, luggage, sweaters, and jackets. They also nestle in old mattresses, bed comforters, box springs, chairs, and couches after traveling.

Key Hiding Places of Bed Bugs

Box springs make up the largest percentage of bed bug infestations at 34.6 percent, followed by couches/chairs at 22.6 percent, and third, mattresses, at 22.4 percent.

Getting rid of bed bugs requires the assistance of a pest control company experienced in bed bug extermination. An exterminator will use highly-specialized tools to search your home, determining if you do, in fact, have bed bugs. Then the exterminator will use the proper extermination chemicals to kill off the bed bugs.

Bed Bug Bites & Prevention

They look a lot like mosquito bites or ant bites, but are often grouped in large cluster patterns of bites, creating a bad, itchy rash.

As far as prevention, you will want to make sure to routinely vacuum mattresses and other crevices in fabrics, and do so extensively. You’ll want to make sure to hang all jackets and coats up rather than placing them on beds, couches, and furniture. The same goes for suitcases and purses. Hang purses up and keep luggage off the floor.

The Urban Origins of Newfound Bed Bug Bites

Do not bring any mattresses or furniture into your home without inspecting it thoroughly for signs of these little monsters. This isn’t just exclusive to old furniture either. New furniture can contract bed bugs in the store or warehouse it came from! In fact, a popular New York City retailer had to shut down its store for a couple of weeks because bed bugs were found in its bedding department.

While bed bugs are becoming more and more difficult to prevent, following the tips above and knowing what to look for, will keep you and your belongings safe.

If all else fails, don’t get screwed over by expensive exterminators, dangerous chemicals or online recurring billing schemes. Visit this bed bugs website to be connected with an all-natural, safe, effective, and green-friendly solution against bed bugs!

The #1 Cure for Sleep Apnea

Though losing weight is easier said than done, it can yield real results. “If we can get people to lose weight, it would make both sleep apnea and other health problems [such as heart disease] go away,” says Dr. Epstein. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.

Sleep Apnea and Snoring are very common types of sleep disorders experienced in about 80 million Americans, and 80% of those people go undiagnosed and untreated. The result of all that sleep deprivation results in billions of dollars in damages and lost productivity to the economy.

One Crazy but Proven Effective Treatment for Sleep Apnea: Singing

For those of us who sing or who have done vocal lessons, workouts, and warmups, it’s not a stretch of the mind or the vocal cords to immediately see the value in exercising the throat specifically for the sake of treating sleep apnea.

One study published in the International Journal of Otolaryngology and Head & Neck Surgery concluded that:

“Improving the tone and strength of pharyngeal muscles with a 3 month program of daily singing exercises reduces the severity, frequency and loudness of snoring, and improves symptoms of mild to moderate sleep apnea”.

What is DHT deficiency?

DHT means Dihydrotestosterone in full. It is a condition mostly found in male and it affects the male sexual development. According to medical experts this happens before and during birth. This happens when the male bodies does not produce enough of the DHT chromosome. DHT is created when the androgen and the 5-alpha- reductase enzyme mix in the normal process of metabolism.

A shortage of DHT means the disruption in the process of the male sexual development and the formation of external sex organs before birth. This hormone is one of the strongest in the male bodies and therefore excess or too much of it can have also some effects.

In simple medical terms, it is having production of testosterone in excess amounts. It is essential for the normal sexual behavior in males and helps in building up protein. It is also involved in the metabolic activities in the body like:

· Production of the blood cells

· Bone formation

· Carbohydrate metabolism

· Liver function

Additionally it is also essential in the development of the facial hair (during puberty), prostate enlargement a process called prostatic hypertrophy.

What are the effects of DHT deficiency in men?

Ironically as much as it is responsible for the facial hair DHT also causes hair loss in men. It is of important to note that proper nutrition is required but again that doesn’t counter the effects of DHT.

An adult male experiencing some high levels of DHT in his body will not have any recognizable physical features. This is when the cases of sexual preferences come in at a later stage of life for instance someone might feel like they are more of the female side rather than the male sex. Other effects of this deficiency in men include:

· The affected person tends to experience excess sweating

· The feeling of being aggressive.

· Increase in the red blood cell count –very high count

· There is high risk of getting high blood pressure

· Skin condition known as acne (painful skin, spots)

· Causes Apnea (one or more pauses when breathing or relatively shallow breathing when asleep).

Effects of Finasteride

Finasteride is a drug used to treat enlarged prostate otherwise known as benign prostatic hyperplasia and also loss of hair. It does so by stimulating the development of the male organs such as the testes, scrotum and the penis. It was approved in the year 1992 for use in the United States. It increases the risk of prostate cancer among men therefore when using this type of drug it is Important to discuss in details with your doctor.

Proscar is available in generic form. There are various propecia side effects like impotence, loss of interest in sex, dizziness,weakness and many more.So be careful while taking these drugs.

In matters relating to DHT this drug reduces the conversion of the male testosterone into DHT eventually resulting to higher levels of the same testosterone in the body. According to medical research it increases by 15%. On the other side high levels of testosterone can cause death through heart attack. Both the DHT and estrogen in the body of a male must be at a level balance but with the intake of finasteride this balance will be affected.

For these two hormones the, estrogen will be highly feminizing while the DHT will be highly masculinizing. It is important to get as much information as possible from your doctor on matters relating to the prescription of this drug.

Snoring is the unpleasant sound caused by the vibration of the parts of the nose, mouth or throat structures that obstruct breathing during sleep. The noise this causes may be soft or loud, and the blockage may be slight or severe. Among the other factors are while sleeping the throat closes due to weakness.

Millions of people worldwide have problems with snoring. The problem gets worse with increasing age. Physiological characteristics of our body and changes in our lifestyle make us likely to have snoring problems, affecting men and women but being more common in men and in the people who are overweight.

Finding a cure for your snoring problem can result in good life for you and for your loved ones. Here are some snoring solutions that you can try that may help you.

Since obesity predisposes a person to snore, it would be best to start to lose weight

This is by engaging in a balanced diet and having a regular exercise routine. Keep in mind that obesity also predisposes you to a lot of chronic diseases that are often permanent or irreversible. By losing weight and maintaining the healthy weight range, you can avoid snoring and developing chronic diseases.

Try to lower the amount of alcohol consumption

Experts have found out that most people with this issue snore even louder when they drink alcohol before sleeping. Alcohol can cause various alternatives in the systems, other than its depressant effects. When a person drinks alcohol, the muscles tend to relax. Included in these relaxed tongue muscle, which tends to block the airways during sleeping.
Try to alter your sleeping position

People who sleep flat tend to snore because lung expansion is not allowed and gravity tries to push the tongue back. The best-recommended position for sleeping is to sleep sideways, or in a side-lying position. Sleeping in the side-lying posture can also help in empty deposits that could block the airways. It is also advisable for patients who snore to sleep with two to three pillows to elevate the head. This can promote better lung expansion and prevent snoring.

Try to stop having heavy meals for dinner

Persons who usually take heavy meals at dinner are encouraged to stop this habit because it doesn’t bring anything beneficial. Aside from the fact that the body’s metabolism is slowed down during sleeping, it could also cause acid reflux. Acid reflux would then result in snoring,the danger it may cause to the gullet of the person. The gullet lining is not able to protect the gullet because of the acidity caused by acid reflux.

Dairy products should also be avoided at night

Dairy products can increase mucus production that could block your nasal airways which often results in snoring. Mucus can also form in your throat which could increase the intensity of snoring.Instead of these you can take green tea,turmeric,cardamom etc in daily routine to reduce snoring. You can also check other natural good morning snore solution review online and used in your day to day life which is beneficial to stop snoring.

For people who are having difficulties in sleeping, they would often resort to taking sleeping pills

Intake of sleeping pills can however predispose a person to snore at a high voice than usual. You can find other means to induce sleeping rather than resorting to sleeping pills.

For the dog lovers, you know how much your dog means to you. Each and every dog does its best to please its owner either by licking, entertaining and playing with you. It is so relaxing to come back home exhausted from a long day at work and meet your dog ready to lift your moods.

It is, therefore, important to teach your dog fun and easy tricks that will exercise their mental and physical abilities. This reduces the boredom of repeating the same routines a dog does such as licking and jumping. It helps the dog to understand how to please and bond with its owner better. Most dog owners have trained their dog how to sit, stand and heel. It is now time that you took the training to another level.
Below are the guidelines to follow:

Hold your dog’s favorite treat

High five-This is a very fun way, especially with kids. Hold your dog’s favorite treat in front of him this is after commanding it to sit. Make sure that the treat you are holding is to some extent out of reach.

While softly tapping one of his feet command “high five” these will prompt the dog to paw at the treat with their foot raised up. With your open hand grasp the foot the dog raises. Make sure that you praise your dog for achieving this. In order for this to be a routine for the dog, make sure you repeat it more often not forgetting to mention the command several times. Be patient with your dog.

Commanding your dog

Back up-This is a trick you have to teach your dog. Begin by commanding your dog to stay. After this, move away from your dog and then look at him. Command your dog to “back up” and head towards him this will prompt your dog to make some backwards movement. Immediately you notice your dog moving back, praise him and serve him his favorite treat. It is important to repeat this process several times not forgetting to mention the command “back up”.

Army crawling

Army crawling-This trick is the best in maintaining your dog’s physical fitness. While you may notice your dog crawling by itself, it is paramount to teach him this fun way. Make sure that your dog is in the lie-down position. Grasp a treat with your hand tightly such that your dog can’t snatch it.

Then hold the treat in front of your dog’s nose in a way they can lick it and smell it.Drag the treat alongside the floor, the dog will slowly crawl to reach the treat and as soon as you realize this move appreciate your dog and go on with this routine until the dog follows it.Whenever your dog gets up to reach the treat, withdraw it.

Dance-Before

Dance-Before introducing your dog to this trick, it is important to know the condition of your dog. For example, check their weight and their hind legs. Once your dog is ready hold a treat in your hand.

Then ensure that your dog is sitting down then raise the treat above your dog’s head and sideways ensure that your dog follows it.Keep instructing the dog to dance, jump and spin. Keep doing this and try new styles do not forget to appreciate your dog from time to time.

Before purchasing any snoring device must read vitalsleep reviews. The majority of all anti-snoring mouthpieces are designed to make you breathe through your nose in order to stop the snoring. This can be useless for people with nasal polyps, deviated septum or any nasal condition that does not allow clear breathing through the nose.

Snoring is not usually looked at as anything more than an annoying habit that keeps your partner awake. However, it could be an indication of a bigger problem which most people are not really concerned about. Sleep apnea is a sleeping disorder where breathing is stopped momentarily during sleep. The word apnea refers to a pause in breathing that lasts for up to ten seconds.

There are two kinds namely; obstructive and central sleep apnea. Obstructive sleep apnea is caused by the muscles at the back of the throat which collapse and fail to keep an air passage open. Central sleep apnea is caused by the brain’s failure to send signals to the muscles to breathe; this is due to an unstable respiratory control center.

What are the symptoms and risks involved?

Symptoms of sleep apnea

Sleep apnea affects about 18 million American adults at present. The disorder is difficult to detect in adults and even more so in children even though about 2% are affected. Night terrors, bedwetting, strange sleeping positions, excessive perspiration and of course snoring are some of the symptoms that suggest that you child could be suffering from this sleeping disorder. In adults, the effects include morning headaches, concentration problems and disappearing memory, depression and mood swings and waking up frequently to urinate. Another sign is sleepiness during the day.

The Risks of Excessive Snoring and Resulting Sleep Apnea

Untreated sleep apnea can be life threatening if left unchecked as the common problem of snoring. In addition to drowsy driving which can cause crashes, sleep apnea also brings about diabetes, obesity, heart failure, high blood pressure and stroke. It also worsens ADHD.

The VitalSleep Stop Snoring Mouthpiece

This is a Mandibular Advancement Device (MAD) that is meant to stop snoring by holding your lower jaw in a forward position. It stops gravity from pushing your jaw back and obstructing air flow to the lungs while you sleep, especially for people who sleep on their back.

What makes VitalSleep a good choice?

VitalSleep MADs come in two sizes, regular and small. The regular size is designed for men while the small size is for women. For a perfect fit that may not be achieved by merely buying a particular size, the boil-and-bite technique can be used. It also allows for lower jaw adjustment with a Hex tool so that it fits perfectly.

An airway to breathe through

The Vitalsleep mouth guard is unlike most other mouthpieces since it has a hole through which air gets in and allows breathing through the mouth. The air hole makes it ideal for people who have difficulty breathing through their nose due to problems like a deviated septum, nasal polyps or a nose injury.

No harmful materials used

The device is free of BPA and latex which can bring other health complications. The mouthpiece is made of thermoplastic from DuPont that is guaranteed to be safe. Generally, the products used in design have been vetted and given a clean bill of health.

If you are afraid you will not be able to get what you want once you buy the mouthpiece then there is a 30-day money back guarantee for unsatisfied users. The guarantee is a sign that the manufacturer is confident that the product will be as effective as it is intended to be. With such a guarantee, you are assured that your money is reclaimable if you got yourself a unit that failed to work.

What is not so great about VitalSleep?

The mold of the mouthpiece fits in the gums rather than the teeth. Despite the use of the boil-and-bite technique, it can be a loose fit due to this anomaly. Molding the piece around the teeth could have increased the comfort level and made it fit better. The design also creates room for bacteria and debris in the crevices-therefore, thorough scrubbing is important to keep it clean.

What are the customers saying?

VitalSleep has numerous reviews across the internet most of which are positive. The product has helped many people from different backgrounds in their attempts to overcome snoring issues. There is a general feel that this accessory comes in handy for users across the board. On average, 4 out of every 5 customers report satisfaction with the functionality and efficiency of VitalSleep.