Perfect workout for a busy schedule.

I’m about to read you mind, ready? At some point of the day you already thought and/or decided you’re not going to workout today because you don’t have enough time. I’m quite sure I got it right.

On today’s post I’ll share with you a secret workout to burn more fat, build strength and improve endurance FAST and best of all, in less than 30 minutes.

Super-efficient HIIT is the ideal workout for a busy schedule; as I said before it usually takes less than 30 minutes and normally you don’t need to hit the gym to do it.

What makes HIIT so efficient?

I’m sorry, but I’m about to burst your bubble in advance: the reason why HIIT works it’s because this exercise takes you to the anaerobic zone .Yes, that lovely place where you can’t breathe and you feel like your heart is trying to jump out of your chest. Because it’s so short, you will be working hard the whole time. This means no selfies or checking out your social media (I know, bummer)

By this point, you’ll probably be thinking what HIIT is.

HIIT stands for High Intensity Interval Training and it consists of a variety of low to moderate intensity intervals and high intensity intervals. The result? Fast and more fat burning than even before!

In fact, HIIT not only burns more calories during the workout, but also continues after you’ve finished your workout (24 hours later) this is because your body needs more energy to repair and recover.

Is HIIT for me if I just started my fitness journey?

If you’re new into fitness it doesn’t mean HIIT isn’t for you, just make sure you’re doing the right moves and at your own pace. Yes, HIIT should be intense, but pushing too hard, too fast can result into injuries. Just listen to your body, modify as needed, and complete each movement with proper form.

How can I train HIIT?

Running, biking and jump roping all work great for HIIT, but you don’t need any equipment to get it done. High knees, fast feet, or anything plyometric like jumping lunges work just as well to get your heart rate up fast.

Here’s an example of how to do it:

Warm up: You can either run for 7-10 minutes on a moderate level (50% effort), or you can also choose side lunges, high knees, butt kicks or side bends.