Health Tips

Although many people do not want to take about proctolgoy related issues, millions of people around the world suffer from hemorrhoids and are constantly looking for information on how to treat them. You will find some practical advice on how to deal with hemorrhoids in the article below.

It is vital to keep the area with hemorrhoids clean. Use moist wipes to clean up instead of toilet paper. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Soak in the bath for 20 minutes or more.

Relief is possible, no matter how bad your condition is. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. A cold compress can relieve some of the pain and swelling.

Rutin can be helpful when taken for hemorrhoids. Weak blood vessels can be the chief cause of hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It is generally found in citrus fruits, as well as in vegetables, such as broccoli and onions. If taken as a dietary supplement, 500mg per day is a good dosage.

If you get hemorrhoids often you should be certain that you drink more water. Drinking plenty of water will soften your stools. You do not want to drink as much alcohol or products with caffeine.

You can use common household items to help relieve hemorrhoid symptoms. Preparing an ice pack is one such way to make use of common household items. Applying ice helps to alleviate the soreness and tenderness that goes along with the condition. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.

Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Try using a small stool beneath your fit when on the toilet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.

You may get hemorrhoids just from heavy lifting. Any strain you place on your body can be the same as straining to move your bowels. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.

If you’d like to make your stool softer, trying drinking more water and adding fiber to your diet. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Keeping yourself hydrated with plenty of water can also increase the effects.

Although it isn’t likely that you’ll apply this information during daily conversation, you could discover that it’s extremely useful for you or someone else who has ever had to suffer with hemorrhoids. This advice, combined with sound medical principles, will ensure quick relief from pain and itching.