In the midst of our hectic, jam-packed days, it's important to remain conscious of how often we slow down to recover and show ourselves TLC. As much as our current society leads us to believe so, we are not machines and we require rest, recovery, and healing.

We recorded this sound healing meditation with the intention of encouraging restoration of the bodies, minds, and souls of those who listen/watch - as a little nudge to consciously treat oneself to the necessary slowing down of our physiology and minds. If you enjoy what you hear, please let me know in a comment and subscribe to my YouTube channel.