Introduction to Mindfulness

January 20

— 2:00-4:00 PM —

Introduction to Mindfulnessw/Tesia Bryski

Sometimes we drive to work and forget how we arrived. Sometimes we leave our coffee in the coffee machine, and wonder why we’re exhausted at 10am. Sometimes we react to someone in a way we really, really wish we didn’t – or worse, replay that conversation in our minds over and over again, wishing we had said something different!

Mindfulness is the practice of being present in any given circumstance. It’s about developing skills to better respond to stress and suffering, and to cultivate awareness, introspection, resilience, and acceptance.

This 2-hour workshop will offer you a taste of Mindfulness, an introduction to the philosophy, and finally, some useful practices to embody in daily life.

Your Lead Trainer

Tesia Bryski holds a Master’s degree in counselling psychology, with a specialization in Mindfulness-Based interventions in therapy. As a qualifying psychotherapist, Tesia uses Mindfulness in everyday life: as a personal practice and in her professional world. Tesia
completed her 200h Yoga Teacher Training in 2017 and in the same year, obtained her certification to teach Mindfulness. She practices out of the Ottawa Mindfulness Clinic as a teacher and psychotherapist.

Your Lead Trainer

Tesia Bryski holds a Master’s degree in counselling psychology, with a specialization in Mindfulness-Based interventions in therapy. As a qualifying psychotherapist, Tesia uses Mindfulness in everyday life: as a personal practice and in her professional world. Tesia
completed her 200h Yoga Teacher Training in 2017 and in the same year, obtained her certification to teach Mindfulness. She practices out of the Ottawa Mindfulness Clinic as a teacher and psychotherapist.