"I've got bad news," my husband told me over the phone as I was driving down the Massachusetts Turnpike. "I just came out of a meeting and they laid off my entire group." I pulled to the side of the highway and listened in disbelief as he told me that his job of the last 10 years was gone.

Coincidentally, I had just given a talk on fostering resilience at a local school. It's easy to talk about, but hard to put it into practice, especially when you feel sucker punched.

Neither Jed nor I felt resilient in the first 24 hours after the news. We were having a hard time forming complete sentences and remembering to eat.

Our biggest concern was how our three boys would be affected by the change. They get upset with me when I forget to tell them about a orthodontist appointment. How would they cope with their world becoming less predictable?

Telling the kids

We began by sharing the news with our younger boys when they got home from school.

"Will we have to move?" my 8th grader asked."Can we tell other people?" my 10-year-old wondered."Will dad be okay?" they both asked while petting our spaniel, Lavender, for comfort.Two days after we got the announcement, we drove to our Asperger son's college, 45 minutes from our home, to share the news in person. "Now I have to add this to my list of things I'm worried about, " he said. "This isn't your worry to carry," we answered while hugging him.

Once he understood that his life would largely remain the same his heart rate dropped back to normal. We shared our plan for managing the change and talked explicitly about how we would cover different types of expenses. By the end of our talk he felt ready to return to his dorm,"I really love being with you and I'm sorry that you got laid off," he said as he hugged us goodbye.

What will help us be resilient?

Change is never easy. Sometimes you choose it and it's exciting. Other times you are forced to accept it and it causes pain. We want to show our boys that we can face a difficult situation with dignity. How will we help our family be resilient?

We'll connect with family and friends: Dealing with job loss is isolating. It won't help to stay silent. Many other families go through unemployment. We want to hear their stories. We don't feel ashamed or alone.

We'll focus on strengths: Even though we feel a bit beaten down at the moment, we know we have capabilities to help us through. My oldest son is an insightful writer and lover of dogs. Jed's an accomplished research scientist. I wrote Parenting without Panic and have a job. Our youngest boys are compassionate and full of joy. We are not defined solely by our current crisis.

We'll try to develop healthy coping mechanisms: I'm a big fan of Trader Joe's Sea Salt Caramel Gelato when times get tough. But it's not my only coping mechanism to deal with stress. Everyone in the family needs one or two healthy strategies they can use to feel calm. For me that's photography. For Jed it's riding his bike. Long walks with Lavender help us all.

We'll ask for help: Jed's colleagues have been providing contacts. He has reached out to his professional network. And he'll continue to meet with people until one of the leads works out.

Will we be resilient? Stay tuned...

When you lose your job, it’s easy to feel worthless. But there are many ways to counter that. Jed plans to volunteer while looking for work. He’s a regular at weekly Torah study. It’s good to remember that more than a paying job shapes our identity. We’re just at the start of our job-search odyssey. I hope each of us will become resilient. We’re simultaneously anxious and hopeful. At least we know we’re not alone.

Thank you soooo much brenda for sharing. Our family has dealt with the very same challenges and you too will get through it!! You all have each other and believe in each other. That is the most important thing!!! Xoxox

Thanks Beth! It's very helpful to hear from all the people who have been through this. We are definitely not alone!

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Nataliya

4/20/2015 04:50:37 am

My thoughts are with you & your family.

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Brenda Dater

4/21/2015 04:57:45 am

Thanks Nataliya-I appreciate it!

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Monica

7/20/2015 07:48:10 pm

I used to be a realtor, my world crumbled in 2008 when I started loosing, one by one, all of my four homes. In my 50s, I have not been able to recuperate.
My son's world crumbled a lot harder than mine and took with him his 9 year younger sibling. My small family of three got destroyed.
They are convinced that the financial crisis affected only me, us, and it is my fault that I never recuperated the financial status I, by myself, had been able to achieve. He talks about it sweetly but I wish he could see the whole picture. They are both adults and their friend's "complete" families are doing fine.
I do struggle wondering if he is going to be ok, (he just got promoted inside his company), even if I cannot help much, I am getting my bachelors in 15 more months.

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Author

Brenda Dater is the author of Parenting without Panic: A Pocket Support Group for Parents of Children and Teens on the Autism Spectrum (Asperger's Syndrome). Brenda is also the Director of Child and Teen Services at AANE.