Fitness is a lifestyle. I use all of the classical training tools plus many more to keep my clients motivated and moving toward their goals. I accomplish this by blending traditional resistance training, flexibility training and aerobic training with cutting-edge training tools to challenge and keep things fun. Each program is unique and built around the clients goals.

I train many different clients both men and women; stay at home parents, pre/post-natal, athletes, seniors and clients with MS, Parkinson's and Diabetes. I specialize in postural assessments and help clients become pain free.

What will I get from working with a personal trainer?

You will reach your goals

Someone to be accountable to

Varied routine to keep you on track

Enhanced quality of life

Encourage, motivate and optimize your health

Make the right exercise choices that will get you the results you want

Optimize time and exercise goals

Increase muscle mass and flexibility

Reduce body fat percentage and inch loss

Gain energy, increase endurance, power and stamina

Boot Camp

Do you have a group of 5 or more friends or colleagues who would like a personalized boot camp program? I offer a variety of programs to meet the needs of your group. Ask me for more information!

Personal Training

Bodyharmony

Contact me today, and begin your voyage to wellness!

My Background

I have been involved in the fitness industry for over 20 years. I started out teaching aerobics classes when we used to have to use cassette tapes for music in class, sometimes we even used to tape music off the radio! Boy, I am showing my age!