Wednesday, June 25, 2014

Deadlifting and traveling

Yesterday's workout involved a Trap Bar (deadlifting bar that requires more work from your legs than your low back).

1A) Trap Bar Deadlift 1B) Long Jump

2) Hang Clean

3) Deadlift - 225 x 10 x 5 --- Every minute on the minute

4) Leg Curl

Then it was off to Toronto.

Thursday it's off to LAX for a 1-Day Mastermind session.

Sunday it's over to Denver for a week of Transformation Filming.

Then my first ever July 4th in the good ol' USA.

Today's Kickbutt Mindset Tip: Overcome your resistance to getting the important things done. End procrastination once and for all.

"Extreme Productivity depends on control of self, environment-working conditions, others, time/priorities, and immunity to criticism. Always be asking yourself, 'Is this moving me towards my goals?' and "Where's the profit in this?" Be willing to buy time & productivity. Find people who are better than you at certain tasks & pay them to do it." - Dan Kennedy

Also...

"The greatest trap in life is not success or power, but self-rejection." – Henri J.M. Nouwen