Getting Out of the Rabbit Hole

Interested in Understanding and Healing Trauma?

People describe trauma states in a variety of ways: going “down the rabbit hole,” falling into a “bottomless pit,” feeling “crazy,” or simply “losing it” are a few examples. There is an overarching theme to all of these descriptions: it is a state of disorientation, powerlessness, and becoming undone. Trauma experiences can range from a single event that causes physical and emotional shock to an ongoing state that takes a toll on your daily life. In this webinar, we will discuss trauma as a context for depression, anxiety, and relational difficulties, and learn some steps to begin healing trauma.

This FREE webinar will help you:

Understand what trauma is

Differentiate between types of trauma

Understand the impact of trauma on the nervous system

Identify cognitive, emotional, and somatic symptoms of trauma states

Understand the impact of trauma on your sense of self and your relationship to others