Fridays – 5:30pm and 6:30pm

Saturdays – 8:00am only

Sundays – Closed (take a break for a day!!!)

Watch the Video Below

Does this Sounds Like You…

CHECK OUT WHAT ONE OF OUR ADULT CLIENTS HAD TO SAY ABOUT THE TRAINING

During high school and college I enjoyed sports and hitting the gym. After I finished college, started working, got married, bought a house, etc. I realized that my 20’s were over and I hadn’t assigned a high priority to working out. Although I enjoyed it, I could never seem to find the time.

I have served in the Air National Guard since I was 19, and recently they dramatically changed their fitness standards to ensure that all Airmen are “fit to fight.” I had always skated by the PT tests with little care of how I did, just as long as I met the bare minimum requirements. The standards were now more difficult and I knew I had to do something beyond the treadmill since I sucked at push-ups.

Matt and I have been best friends for many years, and he encouraged me to try his unique style of training that he was so passionate about. I agreed and became one of the original “Manabolic” old guys. The two to three day per week, one hour per session commitment has fit my busy life and work schedule. The hour long workouts are intense strength and cardio sessions. My upper body and core have totally been reshaped, transforming my upper body and core from a slightly doughy mess to a healthier look. My wife is happy with the fit me.

I’ve noticed the benefits of Primal’s workout in my everyday life. I feel strong whether I’m working out for the National Guard, mowing the lawn, moving furniture or holding my son. I’m very grateful for Primal for getting me off my butt and back into being fit. I’m happy to say that I smoked my National Guard PT test this year, and I even did better than when I was 19 years old.

Rich Moore – Primal Member Since January 2011

IS YOUR CURRENT TRAINING PLAN STILL WORKING??

Do you remember when you first started training?

When you first started working out, the gains came pretty easy.

You saw results because training was new and your body was not used to it.

SO WHAT HAPPENED?

To put it simply, your body got used to it.

You do the same stuff every day and never mix it up.

What happened to HAVING FUN and GETTING FIT?

Today, we sit behind desks typing away on a computer.

We are getting fatter. We are getting weaker.

We are all stressed out at work.

We spend more time thinking about others instead of doing something for ourselves.

Kids, bills, school, work, family, everything takes over our lives.

IT’S TIME TO DO SOMETHING FOR YOURSELF THAT ACTUALLY GETS YOU FEELING BETTER, LOOKING BETTER, AND WILL ALLEVIATE SOME OF THE DAY TO DAY STRESS YOU ARE FEELING.

I know who you are. I am one of you.

You were an athlete your whole life.

You played every sport imaginable growing up.

Football, Soccer, Softball, Baseball, Basketball, Hockey.

When you got to high school you continued playing sports.

Your body matured. You grew up. You may have started lifting weights.

You were getting stronger, adding muscle, improving your physique.

After high school you went to college.

If you didn’t play varsity sports you still played intramural athletics.

You continued working out and stayed active.

You found the “grown up” sports like golf, tennis, road races, cycling.

You loved being an athlete.

You loved having the body of an athlete.

You liked being active and waking up sore the next morning.

Then it ALL went Away.

What happened? Did you get married? Did you have kids?

Too many responsibilities at home?

Did the promotion at work take away too much of your free time?

Now you realize it has been a few years and you miss being healthy!

You miss being active. You miss the confidence.

You don’t want to be fat anymore. You don’t want to feel like crap.

You don’t want shoveling snow to kick your butt anymore.

You joined the big $10 a month gym near your house and you hate it.

You would rather keep the $10 and sit on your butt at home.

The place is overcrowded. The music stinks.

You have no idea what to do.

You are all alone. You are stuck in a rut.

There are no trainers there to work with you.

Even if there were, it would be too expensive.

So you spend a few thousand bucks on the newest piece

of home gym equipment.

After a month it is the new clothes hanger.

You spent a ton of money and time on yourself

and have nothing to show for it.

NOW YOU ARE STUCK. NOW WHAT DO YOU DO?

You miss the camaraderie of your old athletic teams.

You miss the atmosphere of training with friends.

You miss your teammates pushing you to succeed and get better.

You need someone to hold you accountable for showing up.

You need someone to help you stay motivated.

You don’t have the time to work out 2 hours a day 5 days a week.

You can only spare about an hour a day.

You can only sacrifice two to three days a week.

THINK IT’S HOPELESS? THINK AGAIN.

READ WHAT ONE PRIMAL ADULT HAD TO SAY ABOUT THE TRAINING

I have been working out with Matt at Primal for five months now. I think my back story is pretty typical. I’m 31-years-old have been fairly healthy and active my whole life. I played year round sports up to when I entered college when it became time for me to work on my own to stay in shape.

Recently, though I found myself getting bored with the same old workouts and routines without seeing any real results. I felt like I was spinning my wheels just trying to maintain and I wasn’t having any fun while doing it.

Since February, I’ve been working out with Matt only twice a week and I’ve already seen major results. My strength has not only improved, but also my flexibility and endurance. I’m able to ride my bike longer, hike farther, and feel better when tackling the physical jobs it takes to maintain a house and yard. My family and fiance both can see a difference in my overall appearance as well.

The best part about Matt’s workouts is that they are fun, challenging, and change week to week to keep you engaged. Plus, I don’t feel pressure anymore to force myself to get to the gym 5 or 6 times a week and instead can focus on 2 solid days where I train hard. I highly recommend working with Matt at Primal.