Its that time of year again! Holiday time. Please be aware that the sessions at Silksworth Community Centre will be closed until the 28th August. This is the Wednesday after the bank holiday Monday. Wednesday 7pm Zumba & 8.10pm Metafit Monday 8.10pm Zumba I will be bringing you NEW FABULOUS routines to Zumba and BRAND …

Welcome! Yes, Zumba is back with me this week. Dont forget the timetable. Monday 8.15pm silksworth community centre Wednesday 7pm silksworth community centre Bokwa will not continue on Wednesday but will be as usual on Thursday 12.15pm at city space. I will be back all other sessions as normal this week. Want a beach …

Thank you for visiting my website. Unfortunately ZUMBA tonight – 3rd June- is cancelled! This is for this session ONLY. I am so sorry I have had to cancel the session and I will be with you as usual on Wednesday at 7pm. Other sessions may be covered by other instructors but I will return …

Last week was certainly eventful. As many of you are aware during the Monday Zumba session I tore my calf muscle. I do apologise for the session and hopefully you still had a good workout with the help of the lovely ladies who joined me on stage whilst I slowly began to stop! At the …

Well it’s not really spring yet but we are hoping! So here’s an update of classes for the next two weeks! Wednesday 27th March 10am Fulwell gym, Fulwell day centre, £1.50 11.15am Ryhope circuits/Zumba gold, Ryhope community centre £1.50 7pm Zumba fitness, Silksworth community centre 8.10pm Bokwa fitness, Silksworth community centre Children welcome £2 Thursday …

Thanks for checking in on my website! Please note the following changes.. Monday Zumba @ Ryhope is cancelled until futher notice.. Sorry for the inconvience All other classes are as follows… Friday 6th April = Bank Holiday, zumba gold cancelled. Monday 9th April Bank Holiday… all sessions cancelled including Aqua at hetton. Wednesday 11th April …

On september 13th 2011 I made the decision enough was enough and it was about time I lost weight. I saw an awful picture of myself along with a video still on my website of me teaching and I was mortified! Right here we go! I am going on holiday in January and I going …

Welcome to the new year! Now its the time for a new you!!! Updates… Unfortunatly over the holidays I have developed an injury and torn my calf muscle. I am unable to walk at the moment but I am very positive I will be back with you all very soon. All my scheduled classes for …