113522 - Tennis: Teen Intermediate

Classes are taught by Total Tennis Academy USPTA certified Tennis instructors. Each class covers the following; proper grips, swing shape and form, footwork, stance & strategy. Classes are also a great way to find new tennis partners. Bring a racquet. Lab fee is $5 per person for tennis balls & equipment.

113700 - Pre-Karate

Learn the fundamentals of karate in these exciting classes! Students will gain self-discipline, self-control, self-confidence, and a sense of teamwork. Karate is an excellent way to improve coordination and physical conditioning. White belts only. One-time fee of $20 is due on the first class and is payable to Tang Soo Do University for a t-shirt, student handbook and white belt.

113703 - Junior Karate

Learn the fundamentals of karate in these exciting classes! Students will gain self-discipline, self-control, self-confidence, and a sense of teamwork. Karate is an excellent way to improve coordination and physical conditioning. White belts only. One-time fee of $20 is due on the first class and is payable to Tang Soo Do University for a t-shirt, student handbook and white belt

113930 - Marathon Kids Running Club

Run a marathon this summer with the Marathon Kids Running club! Participants will meet twice a week at the Arroyo Vista Community Park recreational trail with the goal of running a full marathon (26.2 miles) by the endo of the summer. All participants will receive a water bottle. Each participant who finishes a marathon will receive an exclusive Marathon Kids Nike t-shirt. Limited to the first 75 registrants. There is no charge to enroll

114210 - MELT

Looking to learn new MELT moves and maps? This class is geared towards those who have already experienced a MELT introduction class or series or have some proficiency with beginning MELT moves that focused on the front and back myofascial lines of the body. We will review those moves and introduce new spiral and lateral line moves to restore, improve, and sustain stability, neurological tone, and the timing of motor patterns. Come to class hydrated and bring a yoga mat.

114300 - Yoga Basics & Beyond

This Yoga class welcomes those who are new to yoga and those who have been practicing for a while. In this class Mina utilizes modifications of the poses so that individuals are encouraged to work within their own range of abilities, regardless of age, physical attributes, flexibility, or gender. Bring your Yoga/Pilates mat (required for this class). Drop-ins welcome for $14/class in the form of check or credit card; please arrive early to complete a registration form.

213519 - Tennis: Teen Adv/Beg

Classes are taught by professional Total Tennis Academy instructors. Each class covers the following; proper grips, swing shape and form, footwork, stance & strategy. Classes are also a great way to find new tennis partners. Bring a racquet. Lab fee is $5 per person for tennis balls.

213522 - Tennis: Teen Intermediate

Classes are taught by professional Total Tennis Academy instructors. Each class covers the following; proper grips, swing shape and form, footwork, stance & strategy. Classes are also a great way to find new tennis partners. Bring a racquet. Lab fee is $5 per person for tennis balls.

213700 - Pre-Karate

Learn the fundamentals of karate in these exciting classes! Students will gain self-discipline, self-control, self-confidence, and a sense of teamwork. Karate is an excellent way to improve coordination and physical conditioning. White belts only. A one-time fee of $20 is due on the first class and is payable to Tang Soo Do University for a t-shirt, student handbook and white belt.

213703 - Junior Karate

Learn the fundamentals of karate in these exciting classes! Students will gain self-discipline, self-control, self-confidence, and a sense of teamwork. Karate is an excellent way to improve coordination and physical conditioning. White belts only. A one-time fee of $20 is due on the first class and is payable to Tang Soo Do University for a t-shirt, student handbook and white belt.

214210 - MELT

Learn easy self-treatment moves to help you live a pain free, active lifestyle, doing the things you love! A recent study of the MELT Method techniques showed that the moves boost the body’s ability to heal by calming the nervous system and rehydrating the connective tissue. Learn how to release spinal compression, from your neck to your low back. Everyone who attends will receive a customized “MELT for the Low Back Pain Getting Started Guide” which includes a self-treatment movement map.

214300 - Yoga Basics & Beyond

This Yoga class welcomes those who are new to yoga and those who have been practicing for a while. In this class Mina utilizes modifications of the poses so that individuals are encouraged to work within their own range of abilities, regardless of age, physical attributes, flexibility, or gender. Bring your Yoga/Pilates mat (required for this class). Drop-ins welcome for $14/class in the form of check or credit card; please arrive early to complete a registration form. No class 11/22.