Nature holds the key to Beauty. How do you feel when you come across some scene in nature or a magnificent-to-you flower? Whether grand in scale, or dainty in detail, beauty brings joy and a sense of wellbeing. There’s not one definition of beauty. Look at the thousands of different types of flowers: some are big, some small; some have frilly petals, others pointed ones; some have many petals, others few, yet, we don’t say one flower is more beautiful than another because it’s different. Some are fragrant, others merely beautiful to see. We don’t try to make a rose less a rose or an orchid less an orchid.

You can look at differences in women in the same way. Some of us are large-scale with large features; others have small-scale delicate ones. Some of us are curved and others straight. As there is beauty in every flower, there is potential for beauty in every body and every face.

Start at the beginning

What distinctive body features do you feel keep you from being beautiful? What would you change if you could? Divide a paper into three columns and list what you would change.

In the first column write down what you would like to change:

– Is it your shape? (Surely, God could not have intended your hips to be so big, so small; so rounded, or so flat!)

– Your hair… (Couldn’t it be straighter, or have some curl; be thicker, thinner?)

– Your eyes… (Couldn’t they be larger, smaller, not so slanted, or less ordinary?)

– What about your freckles or the acne scars, the hair on your arms, the size of your hands, the turn up or down of your nose, your tummy, your thighs?

You might be thinking that there had to have been a cosmic mistake! Surely, you would be beautiful if some things on your body-list changed! The radical truth here is that there has not been a mistake. For whatever reason, no one taught you to see the beautiful truth of your body as it’s right now. You have not learned to dress and to choose hairstyles and makeup that showcase your unique expression and posibility of beauty.

In the second column opposite each item you listed in column one, identify where your negative body attitude originated. Was it your brother, mother, father, aunt? How we think of ourselves is based on our life experience, and especially on comments of friends, relatives, and acquaintances—well meant or otherwise. An off hand comment like, “Too bad you have thighs like Aunt Velma,” gives a clear message that you are less than, and not quite good enough to beautiful. What were the comments you took into your heart? When did you start to feel dissatisfied with your body?

Perhaps it was not been safe to be beautiful, or some adult told you it was not important to be beautiful, or you compared yourself to some picture in a magazine, or a sibling or classmate teased you, (all in fun that was not fun to you). Each of us has a story to tell around this second column.

Your challenge is to replace the negative attitudes about your body with positive ones.

Column three. Leave this column blank until you discover a positive attitude replacement.

[Illustrate the following example ]

Column 1: overlarge derriere

Column 2: older brother teased me about this

Column 3: Sensuous, feminine derriere that is sassy like a Rodin beauty. I can wear clothes to show it off: Form-fitting dress with interesting detail at the back, or a swinging skirt that sways when I walk, and sassy high heels.

Somewhere along the way to complete attitude adjustment, physically get rid of your old negative ones. On a slip of paper, copy each negative attitude you listed in column one. Place the slips in a box; close the lid tightly, and put the box on a shelf you rarely use, never be opened again—we hope. You can physically do this exercise, or imagine yourself doing it. Once you put all those slips of paper in your box, you can choose to bury the box in the yard, throw it in the garbage, or burn it. Your goal is to one-by-one get rid of the first column attitudes and start living with third column positive, soul-nourishing messages about you.

Next, on another sheet of paper make a list of what you like about your body and your personality. Do you like your eyes, your smile, your ankles, your shoulders, or your waist? Remember when someone complimented you about some aspect of your personality. Are you friendly, helpful, kind? Do your eyes sparkle? Do you have a quick smile? As you start focusing on these aspects of you it will become easier to see the gift of each of the items you listed in column one of the first sheet.