Description

Hugh provided a daily report of his journey on RTE’s John Murray programme and has featured on Matt Cooper & Sean O’Rourke and other shows discussing the hot topic of Mindfulness.

Hugh brings the concept of Mindfulness into perspective and provides some insights into how some simple techniques can improve the quality of your performance in life and work. What’s good for you is also good for your business and Hugh will explain how you can improve both with some simple insights.

This free presentation is open to all Staff & Students of IT Sligo and Members of Sligo Chamber of Commerce.

Ample Parking Available

(Light breakfast served from 8.00am in the Hub Café. Presentation at 8.30am sharp)