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How to make smoothies, smoothie instructions, and making smoothies at home

"How to make smoothies is a great learning tool!"

By now you have noticed that alot of restaurants
are serving smoothies, but are they healthy
? Do they add sugar, corn syrup, and preservatives that your body and your children's bodies don't need? They only way to be sure that you and your loved ones are getting the full nutritional benefits
of fruit
and veggie smoothies
without all of the extra's is to make them homemade
yourself. But where to begin? How to make smoothies?

Start by getting yourself a good quality, easy to clean blender
. Got one already? Good. Second get a nice clean cutting board to use only for fruits and veggies. No need to cross-contaminate your food with bacteria.

Third get yourself some good quality recipes
from here of course at smoothiefun.com
. Then hit the fresh markets and quality produce ailes for the best quality produce. No need to skimp on quality for a few pennies, after all we are going to eat healthier
, right?

Check out our many smoothie tips
for great ideas. Remember, no recipe
is set in stone, if you like more blueberries
, add more blueberries. If you like creamier smoothies, add more bananas or yogurt
. Experiment with different recipes. That is where all of the fun comes in. Make enough of your own good recipes
and you could even get your very own website too.

Just remember to make eating healthier fun. Enjoy what you are doing. It is easier to keep eating habits healthy if you enjoy what you eat and how you prepare it. So go ahead, make smoothies in your pajamas, add a little rum
in the evening for yourself, put on a little whipped cream, experiment with flavors and fruits that you have never tried. Most important of all, have fun
!