Physical fitness plays an important role in how well we are able to perform on the range. Agility, strength and endurance can be put to the test in many action shooting events. Even for precision based shooting, getting healthy and staying in shape helps you perform your best.

When we're out in the real world, most of the time we're with other people. Yet, in self defense training, the assumption is that we're going to be acting alone. The way we take other people into account in our training, is going to define whether that training works or not.

Is it anything more mind numbing than a long drive? You're tired, you're bored,
and you're stiff. When you see the sign that says Rest Area, all you can think of is getting out of the car. But is that the only ting you need to think about?

One of the more interesting things about being in an elevator, is that we tend to turn off our awareness switch. Instead, we just want to stand there and ignore the people who get on and off the elevator. What could possible go wrong?

In self defense training, we operate mostly in a wide open area like a shooting range. What if we in a real life situation have to react in narrow space like on a trolley or a bus. Are we prepared for these type of situations?