Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)boneless skinless chicken breasts

1 tablespoon (14g)canola oil

2 cups (142g)fresh broccoli florets

1 small (74g)sweet red peppers

8 ounces (227g)sliced water chestnuts

6 ounces (170g)frozen snow peas

1 small (70g)onions

2 (6g)garlic cloves

1 teaspoon (0g)Chinese five spice powder

14 1/2 ounces (442g)chicken broth

2 tablespoons (16g)cornstarch

2 tablespoons (30g)cold water

4 cups (744g)cooked rice

Total

1 serving

Alanine (g)

5.6

n/a

0.2

0.0

n/a

0.1

0.0

0.0

n/a

n/a

0.0

n/a

1.0

7

2

Alcohol (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Arginine (g)

6.5

n/a

0.2

0.0

n/a

0.2

0.1

0.0

n/a

n/a

0.0

n/a

1.5

9

2

Ash (g)

5.2

0.0

1.3

0.3

0.8

0.7

0.2

0.1

n/a

4.5

0.0

0.0

1.6

15

4

Aspartic acid (g)

9.1

n/a

0.3

0.2

n/a

0.4

0.1

0.0

n/a

n/a

0.0

n/a

1.7

12

3

Beta-sitosterol

n/a

57.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

58

14

Caffeine (mg)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

22.7

0.0

68.2

5.2

9.1

85.2

16.1

10.9

n/a

17.7

0.3

0.9

22.3

258

65

Calories

517.6

123.8

39.8

22.9

113.4

71.6

28.0

8.9

n/a

70.8

61.0

0.0

967.2

2,025

506

Calories (kj)

2,165.6

517.9

166.1

95.5

476.3

299.9

116.2

37.4

n/a

296.3

255.0

0.0

4,047.4

8,474

2,118

Campesterol

n/a

33.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

34

8

Carbohydrates (g)

0.0

0.0

7.4

4.5

27.9

12.3

6.5

2.0

n/a

1.7

14.6

0.0

212.7

290

72

Cholesterol (mg)

290.6

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

291

73

Copper (mg)

0.1

0.0

0.1

0.0

0.2

0.1

0.0

0.0

n/a

0.2

0.0

0.0

0.3

1

0

Cystine (g)

1.0

n/a

0.0

0.0

n/a

0.1

0.0

0.0

n/a

n/a

0.0

n/a

0.4

1

0

Dietary Fiber (g)

0.0

0.0

n/a

1.6

5.7

5.3

1.2

0.1

n/a

0.0

0.1

0.0

2.2

16

4

Folate (mcg)

18.2

0.0

100.8

34.0

13.6

68.2

13.3

0.2

n/a

8.8

0.0

0.0

431.5

689

172

Folate, DFE (mcg)

18.2

0.0

100.8

34.0

13.6

68.2

13.3

0.2

n/a

8.8

0.0

0.0

721.7

979

245

Folate, food (mcg)

18.2

0.0

100.8

34.0

13.6

68.2

13.3

0.2

n/a

8.8

0.0

0.0

14.9

272

68

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

416.6

417

104

Fructose

n/a

n/a

n/a

1.7

n/a

n/a

0.9

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Galactose

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

1.4

n/a

n/a

1.4

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Glutamic acid (g)

14.3

n/a

0.5

0.2

n/a

0.8

0.2

0.0

n/a

n/a

0.0

n/a

3.5

19

5

Glycine (g)

4.3

n/a

0.1

0.0

n/a

0.1

0.0

0.0

n/a

n/a

0.0

n/a

0.8

5

1

Histidine (g)

3.6

n/a

0.1

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0.0

n/a

0.4

4

1

Iron (mg)

1.7

0.0

1.2

0.3

2.0

3.4

0.1

0.1

n/a

0.9

0.1

0.0

11.1

21

5

Isoleucine (g)

4.7

n/a

0.2

0.0

n/a

0.3

0.0

0.0

n/a

n/a

0.0

n/a

0.8

6

1

Lactose

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

8.0

n/a

0.2

0.0

n/a

0.4

0.0

0.0

n/a

n/a

0.0

n/a

1.5

10

3

Lysine (g)

9.3

n/a

0.2

0.0

n/a

0.3

0.0

0.0

n/a

n/a

0.0

n/a

0.6

11

3

Magnesium (mg)

118.0

0.0

35.5

8.9

11.3

39.2

7.0

1.5

n/a

4.4

0.5

0.3

96.7

323

81

Maltose

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.1

0.0

0.3

0.1

0.4

0.4

0.1

0.1

n/a

0.5

0.0

0.0

2.8

5

1

Methionine (g)

2.5

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0.0

n/a

0.4

3

1

Monounsaturated Fat (g)

3.5

8.9

0.0

0.0

0.0

0.1

0.0

0.0

n/a

1.1

0.0

0.0

0.5

14

3

Niacin (mg)

47.4

0.0

0.9

0.7

0.8

0.9

0.1

0.0

n/a

6.1

0.0

0.0

13.7

70

18

Pantothenic acid (mg)

6.5

0.0

0.8

0.2

0.5

1.2

0.1

0.0

n/a

0.1

0.0

0.0

3.1

12

3

Phenylalanine (g)

3.9

n/a

0.1

0.0

n/a

0.2

0.0

0.0

n/a

n/a

0.0

n/a

0.9

5

1

Phosphorus (mg)

953.4

0.0

93.7

19.2

43.1

86.9

20.3

9.2

n/a

132.7

2.1

0.0

275.3

1,636

409

Phytosterols

n/a

n/a

n/a

n/a

n/a

n/a

10.5

n/a

n/a

n/a

n/a

n/a

n/a

11

3

Polyunsaturated Fat (g)

1.8

3.9

0.2

0.1

0.1

0.2

0.0

0.0

n/a

0.5

0.0

0.0

0.4

7

2

Potassium (mg)

1,679.8

0.0

461.5

156.1

267.6

327.2

102.2

24.1

n/a

380.3

0.5

0.3

215.8

3,615

904

Proline (g)

3.1

n/a

0.2

0.0

n/a

0.1

0.0

0.0

n/a

n/a

0.0

n/a

0.8

4

1

Protein (g)

96.4

0.0

4.2

0.7

2.0

4.8

0.8

0.4

n/a

8.9

0.0

0.0

17.7

136

34

Retinol (mcg)

40.9

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

41

10

Riboflavin (mg)

0.5

0.0

0.2

0.1

0.1

0.2

0.0

0.0

n/a

0.1

0.0

0.0

0.1

1

0

Saturated Fat (g)

2.6

1.0

0.1

0.0

0.0

0.1

0.0

0.0

n/a

0.7

0.0

0.0

0.4

5

1

Selenium (mcg)

145.3

0.0

4.3

0.1

1.6

1.2

0.4

0.9

n/a

0.0

0.4

0.0

55.8

210

52

Serine (g)

3.7

n/a

0.1

0.0

n/a

0.2

0.0

0.0

n/a

n/a

0.0

n/a

0.9

5

1

Sodium (mg)

526.6

0.0

38.3

3.0

18.1

6.8

2.8

1.0

n/a

1,353.3

1.4

0.9

0.0

1,952

488

Starch

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Stigmasterol

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

0.0

n/a

n/a

0.7

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Sugar (g)

0.0

0.0

n/a

3.1

5.6

n/a

3.0

0.1

n/a

1.3

0.0

0.0

n/a

13

3

Theobromine (mg)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

0.3

0.0

0.1

0.0

0.0

0.1

0.0

0.0

n/a

0.0

0.0

0.0

1.2

2

0

Threonine (g)

4.3

n/a

0.1

0.0

n/a

0.2

0.0

0.0

n/a

n/a

0.0

n/a

0.6

5

1

Tocopherol, alpha (mg)

0.9

2.4

n/a

1.2

1.1

n/a

0.0

0.0

n/a

0.1

0.0

0.0

n/a

6

1

Tocopherol, beta (mg)

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.1

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.4

3.8

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

4

1

Total Fat (g)

11.8

14.0

0.5

0.2

0.1

0.5

0.1

0.0

n/a

2.5

0.0

0.0

1.6

31

8

Trans-monoenoic Fat (g)

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.1

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

1.2

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0.0

n/a

0.2

2

0

Tyrosine (g)

3.5

n/a

0.1

0.0

n/a

0.2

0.0

0.0

n/a

n/a

0.0

n/a

0.6

4

1

Valine (g)

5.0

n/a

0.2

0.0

n/a

0.5

0.0

0.0

n/a

n/a

0.0

n/a

1.1

7

2

Vitamin A, IU (IU)

136.2

0.0

4,260.0

2,316.9

0.0

238.6

1.4

0.5

n/a

0.0

0.0

0.0

0.0

6,954

1,738

Vitamin A, RAE (mcg)

40.9

0.0

213.0

116.2

0.0

11.9

0.0

0.0

n/a

0.0

0.0

0.0

0.0

382

95

Vitamin B-12 (mcg)

0.9

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.4

0.0

0.0

0.0

1

0

Vitamin B-6 (mg)

3.4

0.0

0.2

0.2

0.4

0.3

0.1

0.1

n/a

0.0

0.0

0.0

0.4

5

1

Vitamin C (mg)

5.4

0.0

132.3

94.5

2.9

37.5

5.2

1.9

n/a

0.0

0.0

0.0

0.0

280

70

Vitamin D (IU)

22.7

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

23

6

Water (g)

344.1

0.0

128.8

68.2

196.0

152.2

62.4

3.5

n/a

424.3

1.3

29.6

510.5

1,921

480

Zinc (mg)

2.6

0.0

0.6

0.2

0.9

0.7

0.1

0.1

n/a

0.4

0.0

0.0

3.1

9

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.