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Nutrition

If you’re a mama then you’ll be no stranger to the fact that kids waste A LOT of food. They go through fussy phases. They say they’re still hungry, then decide they are not, and because their appetites can vary from day to day it can be hard to know exactly how much to provide….

“It’s all about portion control.” “You just need to control your portions.” These are common statements in the nutrition world, but it’s something that’s not really true. You don’t need to control your portions or worry about portion control. There’s a better way to know how much to eat.

While the pursuit of an ‘ideal’ body is still very much out there in social media, there is a new, much more positive wave beginning to swell – body positivity. But how the heck do you begin to love your body when you just don’t?! Sure it sounds great and all, but when…

Intuitive eating can help transform your relationship with food If you’re over stressing about food, jumping between dieting and binging, and just want to have a normal relationship with food, then intuitive eating can help. Dieting (which is any way of trying to lose weight by restricting food) messes with your mind and metabolism, leaving dieters,…

If you’ve ever lost weight, you’ll probably know how hard it is to maintain that weight loss long term. I hear many people blaming themselves – they just have no willpower, they ‘love carbs’ too much, they are too lazy to go the gym… BUT the truth is it’s not your fault. And while…

I’m sure most of us would like to have a little more money in our pockets at the end of the week. Given the fact that groceries and power consumption in the kitchen make up a fairly decent chunk of money each week, making some changes can really help to reduce costs and free up…