Self-Coaching: Structure with Process Model

“There is only one corner of the universe you can be certain of improving, and that’s your own SELF”. Aldous Huxley

Self-Coaching : “Structure with Process” Model –-Learning how to learn through experience and self-discovery in order to minimize danger, threats and fears and maximize happiness, positive rewards and meaning.

1. Show-up Pay attention and become more self-aware

2. Identify personal strengths through assessment and listening and questioning