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Did you know there is a difference between cocoa and cacao powder? Cacao is the purest form of chocolate you can consume, which means it is raw and much less processed than cocoa powder

Cacao benefits:

High source of antioxidants: As a potent antioxidant, cacao can repair the damage caused by free radicals, protects your nervous system and may reduce the risk of certain cancers

Boosts your mood: Cacao can increase levels of certain neurotransmitters that promote a sense of well-being

It is rich in minerals: Magnesium, iron, potassium, calcium, zinc, copper and manganese • It is an excellent source of monounsaturated fats, cholesterol-free saturated fats, and fiber

Cocoa on the other hand refers to the heated form of cacao that most people use and is used in most conventional chocolate goods. Unfortunately, heating changes the structure of the cocoa bean, reducing the enzyme content and lowering the overall nutritional value

So remember when you hear that chocolate is good for you, it's referring to the health benefits present in the cacao bean and you aren't reaping any of those benefits when the product is processed or sugars are added to it!

Try this superfood hot chocolate to get all the benefits from the cacao plus added nutrition from maca (hormone balancing) and cinnamon (blood sugar balancing).

Brynn Burstyn Nutrition

Hey there, I'm Brynn! I help clientsaddress their health concerns in order to live an abundant life of health and happiness. I'm a Registered Holistic Nutritionist, Crossfit Level 1 Trainer, and lover of all things health and fitness! When I am not blogging or on Instagram, you can find me in the kitchen creating new recipes, or checking out new restaurants around Toronto. Read more

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