No Sugar, No Starch, No Artificial Colors, No Artificial Flavors, No Preservatives, Sodium Free, No Wheat, No Gluten, No Corn, No Soy, No Dairy, Yeast Free

Storage Instructions: Store in a cool dry place.

Warning: For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise.

Keep out of reach of children

Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222

Health Notes

Disclaimer:
This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.

Label

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I take this particular brand of beta-alanine after every work-out, coupled with creatine, glutamine, and a BCAA-enhanced whey protein; as a result of this fitness cocktail, I rarely feel the effects of fatigue. Out of all those products, however, I find this to be the most essential when it comes to post-exercise recovery. Two easily swallowed pills = near instant relief for aching muscles (and no side effects!). All in all, I heavily recommend GNC's beta-alanine to any lifter looking to minimize pain while maximizing gain.

I have found that this product works so so good and dose what it say's it will do any body that works out should take this you will not be sorry it really works and you would see the improvement in your body.

The biggest con with the product is the tingly-burning sensation on my skin after taking it. The burning decreases when I take it with food. I like how it decreases my level of soreness and the length of time that I'm sore. As a result, my energy levels have soared and now I actually look forward to my workouts and no longer dread it.

I take 4-6 caps/daily, and I take it with food throughout the day. I do notice some tingling on my scalp after I take it, but it's worth it to raise my carnosine levels. I am pretty sure it's mildly thermogenic, and that's a nice bonus. I have found that my HIIT sprints have increased, and I attribute that to the lactic acid buffering properties of Beta-Alanine.

Started a new workout to get some idea how different taking this product and the Beyond Raw Ultra Hardcore Raw Stack would make me feel. A couple of days into it I started taking the Beta-Alanine and noticed a huge difference in my cardio abilities.