FIT offers a variety of group fitness classes each semester geared to the needs and interests of a diverse student and college population. The fitness classes follow a drop-in format, first come, first served. Qualified and experienced instructors teach things like Zumba, core training, kickboxing, Cardio Abs, Spin classes, several types of yoga, and our signature class - FIT Workout Nation.

Fitness classes are offered to the college community to enhance wellness. They provide physical activity in a social setting, fellowship, and a constructive use of leisure time. Exercise can help increase self-esteem and reduce stress. Participants of all skill levels are invited and encouraged to participate in an atmosphere of fair play and equality.

Please take a few minutes to familiarize yourself with the rules and regulations that all who choose to participate in FIT's Athletics & Recreation programs must adhere to.

DAY

ACTIVITIES

INSTRUCTOR

TIME

ROOM

MONDAY

Core Training

Ab Lab/Cardio Abs

Spin

Yoga for Fat Burning

FIT Workout Nation

Basketball*

* starts 11/17/14

Vito Pulito

Vito Pulito

Aubrey Brown

Prabhu Singh

Warren Smart

Open Gym

5:05 – 5:45 p.m.

5:45 – 6:25 p.m.

5:30 – 6:15 p.m.

7:45 – 9:15 p.m.

8:30 – 10:00 p.m.

8:30 – 10:00 p.m.

BX28

BX28

BX02

AX25

AX39

BX02

TUESDAY

Basketball

Cardio Nation

Spin

Spin

Zumba

Open Gym

Warren Smart

Aubrey Brown

Aubrey Brown

Norma Cordera

1:00 – 2:00 p.m.

5:15 – 6:15 p.m.

6:15 – 7:00 p.m.

7:00 – 7:45 p.m.

8:30 – 10:00 p.m.

BX02

BX02

BX02

BX02

AX39

WEDNESDAY

Core Training

Ab Lab/Cardio Abs

FIT is fit!

Yoga for Fat Burning

Open Gym Hours

Kickboxing

Basketball*

*starts 11/19/14

Vito Pulito

Vito Pulito

Warren Smart

Prabhu Singh

Open Gym

Steven Prince

Open Gym

5:05 – 5:45 p.m.

5:45 – 6:25 p.m.

6:30 – 7:30 p.m.

7:45 – 9:15 p.m.

8:30 – 9:45 p.m.

8:30 – 10:00 p.m.

8:30 – 10:00 p.m.

BX28

BX28

BX13

AX25

BX28

AX39

BX02

THURSDAY

Basketball

Cardio Nation

Spin

Yoga

Zumba

Volleyball*

*starts 11/20/14

Open Gym

Warren Smart

Aubrey Brown

Marie Coons

Norma Cordera

Open Gym

1:00 – 2:00 p.m.

5:15 – 6:15 p.m.

6:15 – 7:00 p.m.

7:15 – 8:15 p.m.

8:30 – 10:00 p.m.

8:00 – 10:00 p.m.

BX02

BX02

BX02

AX25

AX39

BX02

FRIDAY

Circuit Training

Open Gym Hours

Aubrey Brown

Open Gym

7:30 – 8:30 p.m.

8:30 – 9:45 p.m.

BX28

BX28

SATURDAY

Basketball

Spin

Core Essentials

Table Tennis

Open Gym

Aubrey Brown

Aubrey Brown

Wayne Chin

12:30 – 2:00 p.m.

2:15 – 3:00 p.m.

3:15 – 4:15 p.m.

4:00 – 7:00 p.m.

BX02

BX02

AX39

BX02

FIT ID and proper attire are required. Recreation programs are strictly available to FIT employees and students ONLY.