The simple trick for running efficiently (video)

It’s so easy to run better. Learn how to swing your arms for better running and jogging posture. With a few tweaks you can go faster and further with the same effort. Get the Secrets of Running newsletter for video alerts, tips and great running insights and deals.

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Gregory is a life-long runner, especially when it comes to trail-like surfaces. He just happens to have spent the last dozen years or so working from home so he never has an excuse to skip a running day (but does anyway).

Gregory is life-long runner, especially when it comes to trail-like surfaces. He just happens to have spent the last dozen years or so working from home so he never has an excuse to skip a running day (but does anyway). View all posts by Gregory Sherrow →