Why do people have heart attacks?

There are various ways or reasons that causes heart attacks, many are still unknown. There are also a number of well known factors from the lifestyle that can cause heart attack. Listed below are the my own list of top ten reason to have a heart attack.

10. Smoke. Simply put, smoking is quite harmful to the health of your cardiovascular system, especially your heart. Smoking can clog your arteries, raising your blood pressure in the process. You can double your heart attack risk this way, compared to people who do not smoke.

9. Excessive drinking. Taking one drink per day which amounts to about twelve ounces of beer, five of wine or 1.5 of hard liquor actually does have a protective affect on your heart, but consuming more or even less is simply not effective. So, if you are consuming too much than you might be putting your heart in serious risk because alcohol does raises the blood pressure and has other negative affects on to your body.

8. Eating vegetable. In order to reduce stress and cholesterol level or heal your body from issues with blood pressure or excess weight you do require to exercise regularly. To remain inactive by not doing exercise is a very good way to increase the chances for a heart attack.

7. Get angry. Believe it or not, simply getting angry can raise your chance of having a heart attack, making it just as dangerous as health related causes. If you frequently get angry for long periods of time, the resulting rise in blood pressure can lead to a heart attack.

6. Losing control of your cholesterol. Eating saturated fats, especially trans saturated fats, consuming too many calories, and eating foods that are not rich in nutrients can cause your cholesterol to go up, which can make you much more likely to have a heart attack in time.

5. Feeling stress out. Stress is the main reason which often leads for a heart disease, by getting stressed out on a regular basis and for an extensive time could raise your blood pressure and then lead to heart diseases and heart attacks.

4. Lose control of your blood pressure. If your blood pressure gets to be too high, your heart will have to work a lot harder to push blood through, which can cause it to enlarge, which can lead to a serious risk for heart attack later on.

3. Not thinking enough about your health. If you do not devote enough time worrying about your health and wellbeing then it could affect heavily and result in developing heart attack symptoms. It is very necessary to assess your health regularly and try and keep your heart healthy.

2. By over exerting. By over exertion the stress required to raise the blood pressure increases and as a result the risk to have a serious heart attack increases. If you have any other risk factors of heart attack then you should never over exert your body.

1. Not implementing my unique Natural Blood Pressure Program. Even though you follow all the nine topics mentioned above, still there might be the risk for a heart attack. But if you do use and follow my Natural Blood Pressure Program then you can reduce the risk for a heart attack.