Special Equipment Needed

Serving Suggestion

Serve this tastefully unique salad with grilled lean steak, your favorite fresh fruit and a glass of fat-free milk to round out the meal.

Servings

4 servings, 1-1/2 cups each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each

AMOUNT PER SERVING

Calories

270

Total fat

23g

Saturated fat

4.5g

Cholesterol

20mg

Sodium

600mg

Carbohydrate

12g

Dietary fiber

4g

Sugars

6g

Protein

7g

% Daily Value

Vitamin A

160 %DV

Vitamin C

35 %DV

Calcium

15 %DV

Iron

8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.