Jamie provides you with a 30-Day simple to follow Breakup Calendar that will take you anywhere from buying something pink, to giving blood and getting a massage. The book starts with changing your cell phone wallpaper, which means delete his photos on Facebook, on your cell phone, and any other social networking site. The goal after 30-days is to calmly move on with your life, which is easier to do when you stop staring at your digital history.

In reality, it takes about a month of healing for every year that you were together as a couple. So if you’re interested in getting over him in 30 days or less, this book is for you.

So out with the old, and in with the new. It’s time to get started on becoming the fabulous new you.