Fitness, Health and Mind Shopping

Products tagged with: exercise fitness

The GOLF FROM THE INSIDE OUT Program was developed by focusing on biofeedback training exercises that help you learn to consistently contract the correct muscles to dynamically stabilize the spine through the swing. This training and conditioning of a player's joint and muscle control for simultaneous mobility and stability is critical to improving function. Doing this persistently will allow the same body relationship to the ball on each and every stroke, ensuring a consistent swing and a consistent game. This program is not about your golf swing, but improving your game.Until recently, professional golfers were notorious for downplaying the importance of exercise. But with the emergence of Tiger Woods and the focus on his physical strength and conditioning, fitness has begun to play a critical role in the day-to-day routine of many tour players. Many PGA players have hired personal trainers and physical therapists, and can often be found spending as much, if not more time, in the tour's fitness trailer as on the practice range. By following fitness programs designed to help them increase flexibility and power, these players have seen their scores go down and their level of play go up.Success in the game of golf requires a lot more fitness than the average player is prepared for or even acknowledges. In a single round, a golfer can walk seven to eight thousand yards or the equivalent of four miles. This alone is a significant task for most people, but when combined with pulling or carrying the weight of a fully loaded golf bag, traversing the inclines and declines of a course, and executing 70 to 100 swings, the physical stress load becomes substantial. As you become tired, your body mechanics begin to break down,your golf swing becomes less consistent and the results less satisfying.Regardless of your handicap the GOLF FROM THE INSIDE program develops the muscles and control to keep your golf swing solid and your scores improving. Feel what it trully means to "keep your legs quiet" and "lock your back hip" and how it all impacts your golf swing. Whether at home, in the office or at the club, you can work on the physical mechanics of your game.Includes:2 DYNADISCS12" SWIVEL DISCS (set of 2)20" SWIVEL DISC20" x 40" DYNABOARDGOLF WHIPTM tubing attachment65 cm SUPERIOR GYMBALL"GOLF FROM THE INSIDE OUT" Instruction ManualClick here for some DynaDisc exercises.

Rage Balls are US made and come in a wide variety of weights to meet your training needs. Standard diameter is 14" and made with heavy-duty 18-ounce vinyl.Please note that the color of the medicine ball that you receive may differ from the one shown.

Medicine ball has solid molded dual handles for comfortable and secure hold. Combines a medicine ball and a grip into one for more functionality and diverse training. Made from hollow synthetic rubber construction. 9" diameter color coded by weight. 10 lb.

Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pairIncludes two dumbbellsElastic rubber coating prevents damage to floors

Olympia's improved construction makes this one of the best and most durable medicine balls on the marketThis training ball is built to lastSynthetic leather cover & filled with special resilient materialRetains shape through year after year of hard use

Gel filledOur softest most pliable ballGreat for use with our medicine ball rebounderBalls are made from rotomolded PVC shells and are textured for easy catchingTo see all the gel medicine balls that are available click here

Rage Balls are US made and come in a wide variety of weights to meet your training needs. Standard diameter is 14" and made with heavy-duty 18-ounce vinyl.Please note that the color of the medicine ball that you receive may differ from the one shown.

JT- The AMT is like an elliptical but more of a free mtoion. You control your mtoion and you are not stuck on that track. You can change from a stepper mtoion to a full run mtoion.I love it. I started having lower back problems, groin and knee problems from running 5 miles everyday on a treadmill. Now I never have any problems and feel great. I have turned other guys on my department on to it and they absolutely swear by it Give it a try

Awesome post, thanks. I’ve been trnyig to lose weight with the Cambridge diet these past couple of months and it’s going amazingly well. I will try and update soon to let you know how it’s going, so far I’ve lost 25 pounds in 4 months!

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways….`: