Use Interval Training to Hit Your 5K and 10K Potential | Active.com. Most runners seeking to maximize their 5K or 10K potential will need to adopt some form of interval training. After a base of solid distance running has been established, … Continue reading →

Hillview/ Bukit Batok 12.77km 1:38:36 by deeboweebo at Garmin Connect – Details. LSD MONDAY! decided to go explore the otherside of my neighbourhood today since I always run the other way. did the run with my awesome peenk garmin which … Continue reading →

so 2 years ago while preparing for my first halfie at the Pasadena Marathon, I wrote and pinned this to my board to motivate myself.. got my micoach shortly after completing the race while still in the US.. :P then … Continue reading →

Ultrarunner Lizzy Hawker’s Pursuit of Self – NYTimes.com Alo Belluscio/The North Face “I try to focus on running the very best that I can, literally moment by moment,” said Lizzy Hawker, a 36-year-old British ultrarunner. By SARAH BARKER Published: April 15, 2013 … Continue reading →