Category Archives: Psychology

It is possible to be both religious and a humanist. For me, humanism means attributing weight and importance to the individual human experience. Historically, some religious practioners have neglected the individual experience of themselves and others, preferring to prioritise the literal religious doctrine in all circumstances. However there is not necessarily a contradiction between religion and humanism.

An example of a non-humanistic approach to Buddhism would be to treat all individuals like pebbles on a beach and, rather than consider their own individual circumstances, encourage them simply to adhere to Buddhist doctrine in the expectation that it will resolve their problems. On the other hand, a humanistic approach would encourage the practice of meditation as a form of compassionate, internal listening, a pre-requisite for the sensitive integration of Buddhist teaching in your life.

In Islam, the Qur’an contains the verse “We will show them Our signs on the horizons and within themselves until it becomes clear to them that it is the truth.” (Q41:53). The Arabic word for ‘signs’ is also used to refer to Qur’anic verses themselves. Therefore we can understand that in Islam there are three principal loci of revelation: the natural world (‘horizons’), the psyches of individuals (‘within themselves’) and the Qur’an.

In recent years there have been movements in the Islamic world to reconcile modern understanding of the natural world (science) with Qur’anic revelation, and there is also a long-standing humanistic current in Islam which reconciles individual psychology with revelation. For example, the 13th century poet Rumi was both steeped in Qur’an and sensitive to individual experience, comparing the human psyche to a guest house and suggesting that we (the hosts) treat all our guests (cognitive, emotional & spiritual states) with kindness and respect.

“This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.”

I want to offer a perspective on conceptuality and reason on the spiritual path. I will mainly draw on Buddhist source material, but will also include some references to Sufi Islam. In his ‘Root Text on the Mahamudra’, the first Panchen Lama, Losang Chökyi Gyaltsän, says

“The mind that is free from conceptualization
Is merely a level of conventional mind;
It is not the mind’s ultimate nature.
Therefore seek instruction from qualified Masters.”

The Panchen Lama’s point is that it is possible to overestimate the importance of eliminating conceptuality. The Panchen Lama was/is one of the most eminent Lamas of the Yellow Hat tradition of Tibetan Buddhism. Founded by Lama Tsonghapa, this tradition sees itself as the heir and protector of the ‘gradual enlightenment’ path of Buddhism introduced to Tibet from India by scholars and sages such as Kamalashila, Shantarakshita, and Atisha.

A crucial moment in the history of Tibetan Buddhism was the 8th century CE debate at the Council of Lhasa between Kamalashila and the Chinese Chan (Zen) monk Hashang. In this debate Hashang advanced the characteristic Zen position of ‘sudden enlightenment’, emphasising the elimination of conceptuality, whereas Kamalashila maintained the position of ‘gradual enlightenment’ which employs conceptuality as a tool until the advanced stages of the Bodhisattva path. By most accounts Kamalashila was deemed the winner and Hashang had to leave Tibet. Yellow Hat Lamas such as my own former teacher Geshe Kelsang Gyatso have sometimes seen it as their mission to protect Tibetan Buddhism from the return of Hashang’s view. So, in his book ‘Understanding the Mind’, Geshe Kelsang writes:

“Some people believe that all conceptual thoughts are bad and should be abandoned. This mistaken view was taught by the . . . Chinese monk Hashang, who misunderstood what Buddha taught in the Perfection of Wisdom Sutras and believed that the way to meditate on emptiness was simply to empty the mind of all conceptual thoughts. This view still has many adherents today, but if we hold this view we will have no opportunity to progress on the spiritual paths.”

The Yellow Hat reading of the Perfection of Wisdom Sutras hinges on the word ‘subsequently’. The relevant section from the ‘Essence of Perfection of Wisdom Sutra (Heart Sutra) is:

“whatever Son or Daughter of the lineage wishes to engage in the practice of the profound perfection of wisdom should look perfectly like this: +subsequently+ looking perfectly and correctly at the emptiness of inherent existence also of the five aggregates. Form is empty; emptiness is form. Emptiness is not other than form; form also is not other than emptiness.”

In his commentary ‘Heart of Wisdom’ Geshe Kelsang provides the following explanation: “Here the word ‘subsequently’ has great meaning. It indicates that the mind with which we should first understand emptiness is an inferential cognizer, the Tibetan expression for an inferential cognizer being rendered more literally as ‘subsequent realization’. An inferential cognizer is a type of valid mind, or valid cognizer — a valid cognizer being a mind that realizes its object non-deceptively. Such a mind will never deceive us with respect to the object it ascertains. There are two types of valid cognizer: inferential valid cognizers and direct valid cognizers. They are distinguished by the fact that an inferential valid cognizer relies upon a sign, or reason, to know its object, whereas a direct valid cognizer knows its object directly without the need to rely upon a reason.”

Inferential cognizers involve conceptuality because they depend upon reasoning and the intellect. In ‘Understanding the Mind’ Geshe Kelsang writes:

“When we first realize subtle objects such as impermanence [or emptiness] in dependence upon inferential cognizers, we attain an intellectual understanding of them, but we should not be satisfied with this. We need to deepen our experience of the object through meditation. In this way we will gradually attain a profound experience induced by meditation, and finally a yogic direct perceiver that realizes the object directly. Inferential cognizers are seeds of yogic direct perceivers. Until we attain an actual yogic direct perceiver realizing a particular object, we need to continue to meditate on the continuum of the inferential cognizer realizing that object.”

What Geshe-la and the Yellow Hats propose is a gradualist epistemology starting with valid conceptual inference leading to ‘yogic direct perceivers’ (equivalent to ma’arifa in Sufi Islam). The conceptuality involved in generating inferential cognizers is seen as an important pre-requisite for gnosis / enlightenment / ma’arifa.

The effectiveness of the ‘gradual enlightenment’ method hangs on whether conceptual reasoning really can generate inferential cognizers. In other words, can conceptual reasoning actually cause our minds to alight on profound objects of meditation and engage with them so as to bring about spiritual transformation? The short answer is: only if we are using conceptual reasoning to genuinely challenge our deeply-held misconceptions about how we and the world exist.

For example, when meditating on “form is empty” using conceptual reasoning, it is not enough merely to deconstruct the body in abstract using Nagarjuna’s method. Rather, it is vital that first we clearly identify the object of negation, which is the inherently existent body we grasp at (the image of our body that we normally relate to). Once we have identified this body we try to find it among its parts or as the collection of its parts. We consider whether our body is our arm. Or our leg. Or our fingers. Or our head. And we conclude that it is none of these. We then ask whether the body is the collection of all these parts. But how can a collection of non-bodies be a body? How can the quality of ‘bodiness’ ever arise from non-bodies?

It is at this point that our clearly-held sense of our own body starts to shake and crumble. We are like a person who knows definitely that they parked their car in front of their house and is shocked and amazed to find that it has gone! Our mind sees only an absence where the image of the body used to be, and this absence is shocking and meaningful — it means that the body we normally relate to does not exist.

Once, when Lama Tsongkhapa was teaching the meditation on the emptiness of the body he noticed his disciple Sherab Senge grabbing at himself. Tsongkhapa saw that Sherab Senge had developed an inferential cognizer of the emptiness of his body and had felt his body disappear so he instinctlively tried to grab onto it. Sherab Senge later became the teacher of the 1st Dalai Lama, Je Gendundrub.

When we have generated an inferential cognizer we do not continue with discursive, conceptual reasoning. Instead we remain in meditation on the transformative realisation of emptiness that we have generated. Eventually we become so familiar with this realisation that we no longer need conceptual reasoning to bring it to mind.

The next place I am going with this is to emphasize that reason only functions as a spiritually liberating force if combined with purification of the soul. This is a key message I took away from Shaykh Abdal Hakim Murad’s (AHM) teachings at the Al-Ghazali Retreat I recently attended.

Al-Ghazali’s ‘Ihya‘ is a manual for the purification of the soul, and AHM positioned Al-Ghazali as a psychologist engaged in muraqaba to the greatest extent, understanding himself and others. Al-Ghazali is famous for his refutation of Ibn Sina, who attempted to assert reason (in the form of Greek philosophy) over revelation (the Qur’an). But Al-Ghazali did not reject the role of reason per se, only its usurping of revealed truth. He recognised that reason is necessary to interpret revelation.

However, according to AHM “reason deployed by an unrefined ego is a disaster” (he cites the example of Iblis). The ‘Ihya’ is a manual on how to sort yourself out so you can reason correctly. Here AHM points out the necessary relationship between Sufism and Sunni Islam: only through the practices of Sufism can a Sunni scholar purify him/herself in order to arrive at a non-egotistical reading of the Qur’an. The intellect will not work properly unless the nafs is at peace. AHM suggests that Al-Ghazali’s own spiritual crisis of 1095 CE was caused by his fear that all his eminent philosophical works to that point had been contaminated by egotism. He finally took the plunge into Sufism that his brother Ahmad Ghazali recommended, and eventually emerged to write the ‘Ihya’.

The classical Greeks, Sufis and Buddhists wouldn’t recognise Western ‘philosophy’ today, because it plays with reason in isolation from any serious attempt to discipline or purify the soul. In Islam, Sufism is a prerequisite for Sunnah and Fiqh so, within Buddhism, meditation and moral discipline are prerequisites for philosophy. Meditation (Sutra), moral discipline (Vinaya) and philosophy (Abhidharma) are the ‘three baskets’ (Tripitaka) into which the Buddha’s teachings were organised at the 1st Buddhist Council c.400 BCE. Together they form the whole corpus of Buddhism and anyone who wishes to realise the profound philosophical truths (Abhidharma) taught by Buddha must not neglect the other two baskets.

I’ve talked about the role of conceptual reason in providing a launch pad for the mind to alight on hidden, virtuous objects of meditation such as emptiness, but although conceptual reasoning is necessary it is not sufficient. The blessing [baraka] of Allah swt is also required (unmediated or mediated by a spiritual guide). Geshe Kelsang writes: “It is said that all the virtuous minds of sentient beings are the result of the enlightened activities of the Buddhas. The two principal ways in which Buddhas help sentient beings are by giving teachings and by blessing their minds. Without the blessings of the Buddhas, it is impossible for a virtuous mind to arise. All sentient beings have at some time or another received Buddha’s blessings.” (UTM). Poetically, Shantideva says in his ‘Guide to the Bodhisattva’s Way of Life’ (ch. 1)

“Just as on a dark and cloudy night
A flash of lightning for a moment illuminates all,
So for the worldly, through the power of Buddha’s blessings,
A virtuous intention occasionally and briefly occurs.”

Abdal Hakim Murad (AHM) talks about the function of the nafs as maintaining the continuum with the primordial memory of the day of Alastu Bi-Rabbikum, yet we are normally veiled from this deep level of our self by its grosser levels (“we are veiled from ourself by ourself”). These grosser levels of self must die (fana) in order for us to return to our true self (baka). We cannot achieve this unveiling just through the force of our own reason or effort — we need the help of God and his friends the auliya. AHM says that the mere presence of a wali activates our self, by reminding us at a deep level what the self is supposed to be (it can be frightening or exciting to be confronted by our self).

So even though reason can take us a certain distance we need faith to reach our goal. AHM says that “reason cannot storm the gates of heaven”. The rules of logic are part of the created world — they could have been different — whereas Ruh transcends the world and is our bridge of access to what lies beyond. AHM says that the Ruh partakes of infinity and eternity, it is something of Allah swt within ourself yet beyond ourself. The heart is the locus of the Ruh, and it is the heart that experiences the revelation of the Divine who “sent it down into your heart” (Al-Baqara 2:97).

However, if we don’t use reason we are like the Bedouin who trusts God but fails to tie his camel. The correct way of practice is to do everything we can from our own side and pray continually to Allah swt for his blessings. God has endowed us with the precious possession of reason and it is our responsibility to use it: “God has exalted those who strive hard with their possessions and their lives far above those who remain passive.” (An-Nisa 4:95).