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A different take on De-stressing: Screaming Meditation

De-stressing from a long, draining week of work is very important as it clears your head and conditions you for another week ahead. There are many ways in which you can relax your mind and body. It can be through exercise, yoga, reading a self-help book, or meditation.

However, sometimes these aren't enough anymore, and many people look for more unusual ways to relieve stress.

If you're one of those people, The Smash Room Screaming Meditation might be the solution you've been looking for. As silly as it may sound, screaming at the top of your lungs could actually help take away the unnecessary stress that you've been feeling.

A post shared by The Smash Room (@thesmashroomdxb) on Aug 5, 2019 at 7:45am PDT

The Smash Room is the perfect hub for everyone to come down and smash anything and everything in sight; pair that with intentional screaming and you might have found the perfect way to spill your negative energy.

Located in Al Quoz, The Smash Room is hosting it’s first-ever Screaming Meditation on 14th September for only Dhs187. The session is designed to help participants let go of their repressed emotions, such as anxiety, anger or rage, and start feeling alive and peaceful.

A post shared by The Smash Room (@thesmashroomdxb) on Sep 1, 2019 at 7:45am PDT

Ibrahim Abudyak, the co-founder of The Smash Room says, “According to recent statistics, over 80% of the UAE residents feel stressed; thus why we think that such a fun yet revitalizing session will help participants feel de-stressed and less exhausted.”

The Smash Room also features other packages from Dhs99, and there’s an alternative ladies night every Monday, where ladies can enjoy smashing 10 complimentary glasses to their heart's content. They get a 25% off on any extra add-ons they would like to smash, such as DVDs, printers or TVs.