Instead of roasting the potatoes, partially boil them and then either dry roast them - Yes put them in the oven with NO fat or oil or alternatively brush with olive oil before placing them in the oven to finish cooking.

c) Vegetables:

Enjoy 'plenty' of vegetables of your choice either lightly boiled or preferably steamed. Why not try a few raw vegetables along with the cooked ones.

Note: There's no need to add butter or salt to vegetables.

d) Cranberry Sauce

What would Christmas dinner be without the Cranberry Sauce? Why not try out this special fresh Cranberry sauce recipe?

Note: This recipe is straight from the kitchen of my favorite cook and friend - Josette Gigon.