Top 15 Light Food Recipes

According to the World Health Organization, eating nutritious food can ward off many health issues such as heart problems, digestive problems, obesity, etc (1). But eating out frequently, consuming zero-nutrition foods, and unlimited intake of sugar and salt loaded foods have become a part of our lifestyle today. This, can harm your health in the long run. And the best way to improve your deteriorating health is to eat wholesome and light meals that are easy and quick to prepare.

How To Prepare

Take two generous spoons of this mix and spread it on the kale leaves.

Top it with few cilantro leaves.

Wrap it and take a bite.

So, you see, these 15 healthy and nutritious recipes are not only quick and less complicated, you can actually help your cells to function normally by providing all the essential nutrients. No more eating mindlessly, take your health seriously and eat foods that will heal your body and mind. Buy your groceries and start cooking! Cheers.

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