Monday motivation: Put yourself first

Christmas is over AND it’s Monday. If you’re like me, you just ate your weight in holiday goodies & you’re SO READY to start fresh…but need a little motivation. So here’s your thought for today: PUT ON YOUR OWN OXYGEN MASK FIRST.

This applies to life as much as it does when flying. You need to love yourself and take care of yourself first, before helping others. It’s not selfish, it’s essential. You can’t be there for your kids and your family if you’re sick, bedridden…or worse. Don’t wait until tomorrow, next week, pay day, New Year’s Day…do it now!

Drink that glass of water, shake your thang for 30 mins, run that mile, climb some stairs. Put on your oxygen mask.