Do your meetings flow?

Some people talk about “Being in the Zone”. Whether you're an athlete, a musician or a driven individual, you probably know that feeling of perfect focus, where all that matters is the present and the task at hand. Like a river flowing freely towards the sea.

This can be described as a state of “flow”, theorised by Mihály Csíkszentmihályi, who spent years studying happiness and ended up describing it as flow.