Restorative yoga in Berlin Friedenau, Steglitz and Wilmersdorf:

Treat yourself to an afternoon of rest and recovery with Restorative Yoga. Restorative Yoga is instant, long-lasting relaxation. It can help with stress-related problems and supports healing. It is the perfect practice for periods of exhaustion and depletion, and: everyone can do it!

In Restorative Yoga, we use blankets, pillows, and other props to support the body in yoga postures. The props allow us to remain in the poses without any muscular effort. It is this slowness and gentleness that creates immediate relaxation and renewal. It’s like a mini-holiday - without the stress of packing and travelling!