Do you try to cleanse your kidney from the accumulated toxins? Good news for you, there is a simple way you can do to solve this issue. All you need for this is a few Okras.

Also known as “lady fingers”, Okra has been used in Philippines, UK, US, Nigeria, and Caribbean English.

In a cup of Okra, you can find 2 grams protein, 30 calories, 21 mg vitamin C, 3 grams fiber, 0.1 fat, 80mg folate, 7.6g carbs and 60g magnesium. Okra is a healthy vegetable and you can easily find it. You can consume it anytime and in any form be it raw, boiled, fried, pickles, or stewed.