painful joints?

Hi just wondering if there are tricks to the trade or something, I started doing workouts etc and my legs almost constantly ache- (which I guess is good as presumably it means I'm working muscles etc), but.... I'm having a lot of trouble with kneeling, squatting etc and they ache or feel like if I twist/bend they might pop (?) or something. Eugh- really hard to explain but hopefully you know what I mean- would taking supplements like omega 3 help or is there more to it than that?- thanks

Hi just wondering if there are tricks to the trade or something, I started doing workouts etc and my legs almost constantly ache- (which I guess is good as presumably it means I'm working muscles etc), but.... I'm having a lot of trouble with kneeling, squatting etc and they ache or feel like if I twist/bend they might pop (?) or something. Eugh- really hard to explain but hopefully you know what I mean- would taking supplements like omega 3 help or is there more to it than that?- thanks

Are you still breastfeeding? How many months pp are you? I'm asking because I heard that bf'ing moms still have relaxin in their bodies which affects your joints. I have the same issue and it's still very painful to do things like sit up from the floor, do sit-ups etc

Are you still breastfeeding? How many months pp are you? I'm asking because I heard that bf'ing moms still have relaxin in their bodies which affects your joints. I have the same issue and it's still very painful to do things like sit up from the floor, do sit-ups etc

No bf- had to give up at 3mth due to op and painkillers etc ;(,,,Dd is 6.5mth- I'd been pregnant for near on 2yrs though if that would make a difference !?! Hmmm maybe I should be getting into it slower then, I'm just really determined and ATM (by some miracle!) pretty motivated :)This is also the first time I've actively exercised in years if that makes any difference too- maybe my bones just can't take the weight!

No bf- had to give up at 3mth due to op and painkillers etc ;(,,,Dd is 6.5mth- I'd been pregnant for near on 2yrs though if that would make a difference !?! Hmmm maybe I should be getting into it slower then, I'm just really determined and ATM (by some miracle!) pretty motivated :)This is also the first time I've actively exercised in years if that makes any difference too- maybe my bones just can't take the weight!

I've heard this supplement before to my friends that said support joints while reducing arthritic pain and inflammation. Better to check out the Green Lipped Mussel Supp. particularly from Maxalife. My advised on you, better to consult this first in health expert, pharmacist or in your family health doctor. Since i don't know the health background of yours. Hopefully, it's okay to take in your side since it really works.

I've heard this supplement before to my friends that said support joints while reducing arthritic pain and inflammation. Better to check out the Green Lipped Mussel Supp. particularly from Maxalife. My advised on you, better to consult this first in health expert, pharmacist or in your family health doctor. Since i don't know the health background of yours. Hopefully, it's okay to take in your side since it really works.

When my joints ache I usually need either better shoes or an anti-inflammatory like advil. If you are working out on a hard floor and have bad shoes your joints are absorbing that shock. If it isn't the shoes then take some advil til your body is better adjusted to your workouts. -------- Same thing with muscle soreness - a little advil. Also I will do massage. If my calves aches I'll knead them to loosen up the muscles. I'll do it whenever they hurt, but especially before bedtime to assure they are relaxed for bed.

When my joints ache I usually need either better shoes or an anti-inflammatory like advil. If you are working out on a hard floor and have bad shoes your joints are absorbing that shock. If it isn't the shoes then take some advil til your body is better adjusted to your workouts. -------- Same thing with muscle soreness - a little advil. Also I will do massage. If my calves aches I'll knead them to loosen up the muscles. I'll do it whenever they hurt, but especially before bedtime to assure they are relaxed for bed.

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