Zac Grgurevic and Daniel Katz are weightlifters.They are aiming to quality for the upcoming Commonwealth Games in 2018.

The boys kick it off really well and share a good few minutes of playful banter between them. We then ask what’s going on with Zac and Dan. They talk about the process for making the Commonwealth Games, and they talk a little about the competition they will be facing.

We go a bit more in depth as Zac and Dan start to talk about their sports psychology and nutrition, but the conversation takes another turn as they talk about Zac being a food-eating monster, Portugal and its legalization of drugs, and Doc regales us with a story about the mysterious Chloe.

This is another amazing episode. Great balance between humor and a wide range of topics. You guys are definitely going to enjoy this episode!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Dr Jordan Shallow is a graduate of the 135th class of Palmer College of Chiropractic West, but his passion for human movement goes far beyond the classroom. With a critical mind and a decade of training/strength and conditioning under his belt he brings an experience level far beyond his years.

Right into the thick of it from the start as the boys ask Jordan about what brings him over to Australia. They start to talk about Jordan’s professional background, shed some light on chiropracting and about how he got into powerlifting. After that, they talk about the Arnold Classic and about how Jordan has built his brand.

Things get a bit more in-depth business wise as Jordan talks about how he differentiates his brand from others, but things take a different turn when they start talking about meeting the celebrities of the strength and fitness world. Later into the convo and they talk about nutrition, movies, and even share some stories of projectile vomiting.

There’s a good balance of humor and learning in this podcast, and you guys are sure to love it. Tune in, enjoy and take away what you will from another great episode!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Dr. John Rusin is not your run of the mill physical therapist. He is into the field of sports performance physical therapy and seeks to create impressive and diverse life-altering programs that bridge the gap between high-performance strength and conditioning and cutting-edge rehabilitation methodology.

John starts by telling us a little about himself, as well as some history -- why he’s in his field and profession, along with some talk about his sports experiences back in the day. He even shares about the time he got a UCL injury, and having to give up baseball. He also talks about why he’s so passionate about his field.

The topic shifts towards more specific subjects as Doc and Tommy begin to ask John about things like common reasons for injury, bio-mechanics, and about a certain weakness in people. They also talk about arthrokinematics, effective warm ups and about the functional hypertrophy program.

This episode is a gem! John has talked about some very good points that the lot of you will definitely learn from. Enjoy the podcast, guys!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Mike Rashid is a former professional boxer and power bodybuilder. He is the owner of Iron Addicts Gym in Miami, the president of Gifted Nutrition and CEO of Interstellar Media. He is also the author of the Overtraining series of eBooks.

The boys start by asking Mike what brings him over to Melbourne, and the convo quickly moves to about what it feels like to be able to reach people, travel and inspire them. Things go off tangent for a bit and later on Doc and Tommy ask what made Mike such a good trainer.

There’s talk of aesthetics versus lifestyle and function, using fear as a motivator and about Mike’s boxing career. They also explore how to stay calm and get focused during fights, and Doc shares a story about the only time in his life he’s ever punched someone in the face. Later in they talk about training methods and cover plenty of other things.

This has been an absolutely amazing episode! Lots of topics covered making for a good, long convo. There’s plenty for you guys to listen in on, and you can definitely find something to take away from this one. Enjoy!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.