I went climbing once (on an indoor climbing wall). It was really fun but it was my forearms that were KILLING the next day. They hurt for about a week! I keep meaning to go back and have another go.

I love climbing! I wish I wasn't broke so I could do it more often. Hot tip: whenever possible use your legs to push you up instead of using your arms to pull you up. Your forearms will be a lot less sore.

My upper back still hurts, but it hurts less than yesterday and I've regained full range of motion. So, I'm going to say I didn't injure myself as badly as I thought I might have and just wait a while before doing more assisted-pull ups.

Just started to weight train again after a good couple of months only just managing to fit in some cardio. I am sore all over, every time I get up from my desk I feel all the muscles in my butt clench.

I kinda like how sore I feel...makes me want to exercise some more to break up this lactic acid build up.

This morning my entire body was sore when I woke up. It took a few tries to get up out of my (very low to the ground) bed. It's like my body's trying to tell me 5 hours of dance yesterday was too much, or something.

My shoulders hurt from swimming two hours straight yesterday, but not as bad as I thought they would. I can raise my arms over my head, anyway, but I have to help my mom hang Christmas lights later and that will be hard.

My chest. Ouch. Did bench pressing yesterday and put on a bit more weight than I'm comfortable with and did 3 sets of 5 reps. Couldn't do full range of motion, but I felt strong and had a good technique, so I guess I did something right.

I did kettlebells for the first time in awhile on Sunday and I am hurting! It's actually not so bad today but yesterday anytime I had to do anything that engaged my quads like walking down inclines, stairs or lowering myself onto the couch, it was very slow going.

_________________blog!twitter!facebook!etsy!xgfx - Review Squadron Team!My vulva serves at least 50 people, if you know what I'm sayin'. - just mumblesThe day Joy stops coming out of my anus is the day that something else awesome stops doing whatever it is also doing. - Mars