Tag Archives: Hey Running

(originally written Feb ? 2017) As I mentioned in the last post, late summer and fall 2016, my running was temporarily interrupted by a medical issue. I missed the Beijing marathon in September but I wasn’t too upset. It will … Continue reading →

Saturday, I ran, no mostly slowed jogged and walked the Lingshan 30km mountain trail race. This race is about 80 miles NW of Beijing. I knew this course would be a real challenge and it absolutely was. Simply put, the … Continue reading →