In a skillet, steam all the vegetables and garlic in a few tablespoons of water until moderately soft. Add oil to the pan and mix to make sure the vegetables and pan are coated. Whisk the eggs in a bowl and add them to the pan; add salt and pepper and cook until desired consistency is reached.

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10-Step Anti-Aging Diet Plan

Manageable 10-Step Anti-Aging Diet Plan that’s based on recommendations from leading health experts and health organizations, including the American Heart Association and the American Diabetes Association.

Serves 1 1 salmon fillet 1/4 cup white wine 1/4 cup water Several thin slices of red onion and green pepper Dash of dill Put the wine, water, dill, onions, and pepper in a sauté pan and simmer on medium heat. Place the fillet in the pan. Cover and cook until done, about 5 minutes [...]