Serving Suggestion

Serve with a chopped tomato-and-cucumber salad and steamed baby potatoes.

Servings

4 servings, 1 topped fish fillet (120 g) each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings, 1 topped fish fillet (120 g) each

AMOUNT PER SERVING

Calories

200

% Daily Value

Total fat

13g

Saturated fat

2.5g

Cholesterol

55mg

Sodium

190mg

Carbohydrate

2g

Dietary fibre

0g

Sugars

1g

Protein

19g

Vitamin A

2 %DV

Vitamin C

20 %DV

Calcium

2 %DV

Iron

4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.