Megantic +2 quickly becoming my go to Tuesday maintenance workout now I’ve finished a plan, trying to hold onto some fitness for just a little longer.

Three weeks worth. Frustratingly I had to dial it back to 95% tonight because I had very heavy legs for some reason. Main thing is I kept going I guess…I was about to chuck it after my computer crashed during the warmup.

Tunnabora wrecked me today. I dropped the intensity to 96% on the last one. This whole cadence thing is new to me and requires a lot of concentration, that and keeping proper form. Solid learning session today for sure.

All Ansel Adams variations are my nemesis. Never tried the +4 variant but I still feel your pain. I normally end up reducing intensity slightly rather than extra recovery - have you tried going that route?