What's in the podcasts?

Each podcast consists of an easy-to-follow workout lasting between 35 and 45 minutes.

There are video clips available of all the exercises so you can check you're doing each move safely and effectively.

Who is Strength and Flex for?

Strength and Flex was created to appeal to people who aren't very active, in need a bit of a push, or simply want to get back in shape gradually.

Strength and Flex is an easy way of getting fitter and more healthy. If you have any health concerns about exercising, see your GP before starting.

Why do Strength and Flex?

Probably the biggest challenge of getting active is not knowing how or where to start. Often when trying to get into exercise we can overdo it, feel defeated, and give up when we're just getting started.

Strength and Flex works because it starts gently and builds up your fitness gradually, making the challenge feel achievable from day one.

Can I do Strength and Flex with Couch to 5K?

You can easily combine the Strength and Flex workouts with our popular Couch to 5K running plan or the 5K+ running series by following the plans on alternate days of the week.

What equipment do I need?

No technical gear is necessary. Wear something loose and comfortable in a breathable material, such as cotton, and pick shoes that offer support and cushioning.

To exercise with the podcasts you'll obviously need a mobile device. Any MP3 or MP4 player will do, like a smartphone or a digital music player.

Where can I do the workouts?

You can do Strength and Flex anywhere – for instance, a park or a garden. The exercises don't require any equipment and don't involve any running.

All you need is enough space to walk about freely, a fixed bench, a wall or tree, and either some shoulder-height railings or a shoulder-height horizontal bar.

What are the health benefits of Strength and Flex?

The aim is to gradually build up your fitness levels so that by the end of the five-week plan you'll be feeling stronger, more flexible, and full of energy to go about your daily life.