1. Family..Family is everything. It looks different for everyone. It feels different. After my mother passed away, I found myself clinging to my immediate family. My husband... My children. They kept me grounded. Flooding me with love and support.

2.Friends you can trust/ your villageThere is nothing like a good friend. I don't take friendship lightly. Living in Los Angeles, without blood relatives is quite the task. There is no such thing as "to Grandmother's house we go". When we had our second kiddo, I was overwhelmed by the love and support from our village. I had such beautiful spirits surrounding me with love... Pushing me onward... Holding my hand...

3. Good foodI love food!! Good food. Food that nourishes and pays honor to our magnificent bodies. I truly believe we are what we eat... Eat well.

4. Health/ peace of mind.. Being in good health and peace of mind is golden. I am a firm believe that we have one body, and it is beyond important to honor, cherish it, and thank it for serving us well. There are so many people who are suffering. Their bodies are failing. It is so important to be great-FULL.. Health and wellness is a gift.. Peace is a gift.

5. HomeHome is not only where the heart is... It is where peace resides. Home is our sanctuary. At home we are nourished.. Bathed in love..accepted... We guard our home as if it is our hearts... Because it is so very close to it.