Health

Front pull-down

Article Abstract:

Advice on performing the front pull-down is presented. When performed with a wide grip, this will stress the upper lats, while a narrower grip will place most of the muscle stress on the elbow flexors and lower lats.

Hack squat

Article Abstract:

A step-by-step description of a hack squat exercise which is commonly used by bodybuilders and athletes to strengthen thigh muscles, is presented. Advice is given on good technique and workout routines.