The Truth about Caffeine

Coffee is our daily companion. We fall back on coffee and its caffeine content every now and then to stimulate our senses to the desired effect. In fact, coffee has dramatic effects on the functioning of our body and the results have been seen practically by almost everyone. We may be seeing the surface of caffeine and be acutely unaware of its underlying functioning. This particular aspect is well explained by science. In the forthcoming discussion, we seek to find out the truth about caffeine explained better by science. So, in a manner, we would garner some important information surrounding our daily beverage. Let us now see what caffeine has got.

There are times when coffee is best suited to our body

Our body transports hormones throughout the day, governed by a 24-hour cycle. We may feel the urge to sip a cup of coffee right in the morning but it is not really the case. In the morning, your brain has an outburst of cortisol which keeps you alert. Ideally, you should wait for some time until your cortisol levels come down before sipping on coffee.

Caffeine comes with a bunch of side-effects

Your body can be easily addicted to caffeine. Trying to cut down on caffeine can actually lead to headaches lasting up to days. If you really wish to cut down on caffeine, try the gradual reduction in the intake for as long as a month.

Your body can be easily addicted to caffeine

Now elaborating this point; your brain tends to oppose the effects caffeine has on your body. In doing so, it produces more hormones that are stimulated by coffee. Thus, over time you would require increased intakes of coffee for the exact same effect.

Caffeine withdrawal is officially a mental disorder

Caffeine is tantamount to drugs and can lead to a dependence on it. You must keep your caffeine intake in check, always.

Caffeine opposes the work of adenosine

The brain releases adenosine naturally. It is responsible for feeling drowsy during the day. Adenosine also hinders the effect of receptors that make our body function. Caffeine essentially blocks adenosine so that the signals from the brain may reach the body parts without any restrictions.

Caffeine generally takes nothing more than 10 minutes to show its effects on the body

In about 10 minutes, caffeine grows to half of its maximum concentration. This concentration suffices to produce effects. You would feel the maximum effects of caffeine in about 45 minutes. Depending on the metabolism of the body, these effects can last for as long as 4-5 hours.

Other interesting facts include caffeine being remarkably different in what effects it has on the body as against the effects that beer has on the body. To conclude, we might find remarkably dramatic effects of caffeine in our body that change the way we function but we do need to look at other aspects of it as well. In fact, without prior knowledge of the ramifications, anyone might end up addicted to caffeine. With these facts, you may proceed with caution.