Let's Ponder.

My teacher and mentor wrote this wonderful book, Soul-Centered. It presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. The Soul-Centered journey is one of finding out who you are, navigating your life based on that peaceful, loving, wise part of yourself, and then fully and fearlessly expressing yourself in the world! Give it a go!

​Why Mindfulness is a Superpower: An Animation​​Mindfulness basically means paying attention to what you are doing, while you are doing it, with one important caveat: without judging, comparing, criticizing or... well, you get where I'm going with this, right? Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try?

My Soul

My Soul is simply me.​Beneath the labels, the clothes, the skin and bones. Beyond words, images, thoughts and ideas. Beyond the constraints of gravity, space and time. Keep going. Then you will find my soul. ​It's where I Am. ~ JS