The Baby Blues: Treatment

Voice 1:Thank you for joining us for today’s Spotlight program. I’m Joshua Leo.

Voice 2:And I’m Liz Waid. Spotlight uses a special English method of broadcasting. It is easier for people to understand, no matter where in the world they live.

Voice 1:For thousands of years, doctors have recognized that childbirth can have a big effect on a woman’s mind and body.

Voice 2:You may have heard a Spotlight program about the baby blues and postpartum depression before. In that program we described the signs of these mind sicknesses. In today’s Spotlight program we will share some ways to treat these sicknesses. The baby blues and postpartum depression affect new mothers. But they also affect whole families. You can help women suffering from the baby blues or postpartum depression.

Voice 1:Doctors do not know the exact cause of postpartum depression. But they believe that an imbalance of brain chemicals is probably the cause. Hormones are natural body chemicals. They affect a person’s emotions. During and immediately after pregnancy, a woman’s hormone levels change a lot. So, a woman’s emotions and ways of thinking also change a lot.

Voice 2:Other brain chemicals also influence the way a person feels. They physically affect the brain. They make a person feel depressed. There are ways to fix and balance these brain chemicals.

Voice 1:Some medicines, called anti-depressants, can help to treat postpartum depression. But these medicines may cost a lot of money. And not all people can get them. However, there are ways that women may be able to treat and recover from these sicknesses without medicine.

Voice 2:If you are a new mother suffering from the baby blues or postpartum depression you should know that you are not alone. There is hope. Other women have had the same experiences. They have lived to have happy and healthy lives. If you are a husband, friend, or family member of a new mother, you should know that you can help! You can support the new mother. You can share this information with her. You can help her find hope. Here are some ideas that other women have found helpful.

Voice 3:Remember that you are not alone. Find a support group in your area. Talk with other new mothers who have similar feelings and pressures. Find someone to talk with about your feelings.

Voice 4:Do not be afraid to ask for help. Ask someone to help you with your responsibilities. New mothers need rest. Remember that you do not have to be perfect.

Voice 3:You might feel like there is too much work for you to do. It is normal to feel this way after a new baby is born. Childbirth is a life-changing event.

Voice 4:It may be hard for you to imagine doing everything you need to do. So, if you can, do only one thing every day, even if it is hard for you to do. Small successes can encourage you. Do not get angry with yourself if you cannot get everything done.

Voice 3:Do one thing every day just for yourself. If you like to make art, then make art. If you like to sing, find a time for you to sing. If you like to spend quiet time to yourself, then spend quiet time with yourself. This is important.

Voice 4:Finally, if you can, visit a doctor or health worker. Be honest about your thoughts and emotions. A doctor or health worker may give you advice or medicines that can help.

Voice 1:These are only a few of many ways to help a new mother.

Voice 2:Joanne suffered through postpartum depression after two [2] of her pregnancies.