Busting the Myths About Late Night Snacks and Dieting

Busting the Myths About Late Night Snacks and Dieting

I'm pretty sure that many of us who've ever tried to slim down have almost definitely found out this number one dieting decree more times than we can count. Do not eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll sabotage all your energy and efforts to drop pounds! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called law guiding us to get to our weight loss agendas?.

When I was aiming to lose the 20 extra pounds that had gradually accumulated on me after I began a new and demanding job, I tried my best to stick to the 8 o'clock tip. When I sensed hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bubble bath, working on a few of my personal favorite yoga poses or dipping into an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some online research and rebel against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a wise style. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get creative. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also learned through my research that often our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this great tasting top secret tea in Africa that original site kept her cravings controlled and made it possible for her to lose 41 pounds! I knew I needed to find out more.

After extra study, I bought The Red Tea Detox and got lots of fantastic tools and guidelines for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans comfortably once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful treats that soothe almost any craving you can cook up.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I came across The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, look at this website so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju