Schlotzsky's Nutrition & Menu Information

More About This Restaurant

Since 1971, Schlotzsky's® has been the home of The Original® toasted sandwich. Over the years, the menu has evolved with customers' tastes to include quality sandwiches, pizzas, salads and soups. Today, with more than 350 locations worldwide, Schlotzsky's is the fast-casual choice for a quick, healthful and fresh dining experience. But even with an expanded offering and hundreds of franchises, our tastes remain true to our roots. Schlotzsky's is still using the highest quality ingredients to make the world's best sandwich. Stop by for The Original®, a toasted wrap, or an individual size pizza -- you may be surprised by what you find!

Cranberry Apple Pecan & Chicken Salad

Hearts of Romaine Chicken Caesar Salad

Crisp hearts of romaine lettuce, grilled chicken breast, shredded Parmesan cheese and garlic focaccia croutons. Analysis does not include choice of dressing or side of breadsticks.

Calories

400

Fat

17 g

Saturated fat

8 g

Cholesterol

100 mg

Sodium

1770 mg

Carbs

29 g

Fiber

2 g

Sugar

4 g

Protein

37 g

Fruit/Veggies

2 cups

Hearts of Romaine Chicken Caesar Salad

Calories

400

Calories from Fat

N/A

Fat

17 g

Saturated Fat

8 g

Trans Fats

N/A

Cholesterol

100 mg

Sodium

1770 mg

Carbs

29 g

Fiber

2 g

Sugar

4 g

Protein

37 g

Fruit/Veggies

2

Pick 2: Cranberry Apple Pecan Chicken Salad & Garden Vegetable Soup

Combine a bowl of Vegetable Soup and half of a Cranberry Apple Pecan Chicken Salad. Analysis does not include choice of dressing or side of breadsticks.

Calories

390

Fat

11 g

Saturated fat

3 g

Cholesterol

35 mg

Sodium

1710 mg

Carbs

50 g

Fiber

6 g

Sugar

20 g

Protein

20 g

Fruit/Veggies

0.75 cup

Pick 2: Cranberry Apple Pecan Chicken Salad & Garden Vegetable Soup

Calories

390

Calories from Fat

100

Fat

11 g

Saturated Fat

3 g

Trans Fats

0 g

Cholesterol

35 mg

Sodium

1710 mg

Carbs

50 g

Fiber

6 g

Sugar

20 g

Protein

20 g

Fruit/Veggies

0.75

Pick 2: Smoked Turkey Sandwich & Cranberry Apple Pecan Salad

Smoked turkey breast sandwich and light mayonnaise with lettuce and tomato on toasted Sourdough bread with a salad of dried cranberries, Red delicious apples, pecans, goat cheese, and red onion atop a bed of crisp mixed greens. Served with fresh-from-scratch sourdough croutons, grilled chicken, and your choice of dressing. Analysis does not include choice of dressing or side of breadsticks.

Calories

570

Fat

17 g

Saturated fat

4 g

Cholesterol

65 mg

Sodium

1470 mg

Carbs

74 g

Fiber

6 g

Sugar

23 g

Protein

31 g

Fruit/Veggies

1.25 cups

Pick 2: Smoked Turkey Sandwich & Cranberry Apple Pecan Salad

Calories

570

Calories from Fat

150

Fat

17 g

Saturated Fat

4 g

Trans Fats

0 g

Cholesterol

65 mg

Sodium

1470 mg

Carbs

74 g

Fiber

6 g

Sugar

23 g

Protein

31 g

Fruit/Veggies

1.25

Pick 2: Smoked Turkey Sandwich & Southwestern Chicken Salad

Smoked turkey breast and light mayonnaise with lettuce and tomato on toasted Sourdough bread. Served with mixed baby lettuces and topped with smoked turkey, black beans, cheddar, mozzarella, tortilla strips and corn. Served with the dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.

Calories

550

Fat

17 g

Saturated fat

7 g

Cholesterol

85 mg

Sodium

1520 mg

Carbs

62 g

Fiber

7 g

Sugar

6 g

Protein

37 g

Fruit/Veggies

1 cup

Pick 2: Smoked Turkey Sandwich & Southwestern Chicken Salad

Calories

550

Calories from Fat

160

Fat

17 g

Saturated Fat

7 g

Trans Fats

0 g

Cholesterol

85 mg

Sodium

1520 mg

Carbs

62 g

Fiber

7 g

Sugar

6 g

Protein

37 g

Fruit/Veggies

1

Pick 2: Smoked Turkey Sandwich & Garden Salad

Smoked turkey breast sandwich and light mayonnaise with lettuce and tomato on toasted Sourdough bread with a salad of mixed greens, black olives, pepperoncini pepper, cucumber slices and tomatoes with a dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.

Pick 2: Angus Roast Beef and Cheese Sandwich & Garden Vegetable Soup

Pick 2: Chipotle Chicken Sandwich & Cranberry Apple Pecan Salad

Thinly sliced, roasted chicken breast sandwich with chipotle mayonnaise, red onion, lettuce and tomato on toasted Sourdough bread. Served with a salad of dried cranberries, red delicious apples, pecans, goat cheese, and red onion atop a bed of crisp mixed greens. Served with fresh-from-scratch sourdough croutons, grilled chicken, and your choice of dressing. Analysis does not include choice of dressing or side of breadsticks.

Calories

590

Fat

18 g

Saturated fat

4 g

Cholesterol

70 mg

Sodium

1360 mg

Carbs

73 g

Fiber

6 g

Sugar

24 g

Protein

34 g

Fruit/Veggies

1.25 cups

Pick 2: Chipotle Chicken Sandwich & Cranberry Apple Pecan Salad

Calories

590

Calories from Fat

160

Fat

18 g

Saturated Fat

4 g

Trans Fats

0 g

Cholesterol

70 mg

Sodium

1360 mg

Carbs

73 g

Fiber

6 g

Sugar

24 g

Protein

34 g

Fruit/Veggies

1.25

Pick 2: Chipotle Chicken Sandwich & Southwestern Chicken Salad

Thinly sliced, roasted chicken breast sandwich with chipotle mayonnaise, red onion, lettuce and tomato on toasted Sourdough bread. Served with mixed baby lettuces and topped with smoked turkey, black beans, cheddar, mozzarella, tortilla strips and corn. Served with the dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.

Calories

560

Fat

19 g

Saturated fat

7 g

Cholesterol

90 mg

Sodium

1410 mg

Carbs

61 g

Fiber

6 g

Sugar

6 g

Protein

40 g

Fruit/Veggies

1 cup

Pick 2: Chipotle Chicken Sandwich & Southwestern Chicken Salad

Calories

560

Calories from Fat

170

Fat

19 g

Saturated Fat

7 g

Trans Fats

0 g

Cholesterol

90 mg

Sodium

1410 mg

Carbs

61 g

Fiber

6 g

Sugar

6 g

Protein

40 g

Fruit/Veggies

1

Pick 2: Turkey Guacamole Sandwich & Cranberry Apple Pecan Salad

Smoked turkey breast sandwich and guacamole with red onion, lettuce and tomato on toasted wheat bread with a salad of dried cranberries, Red delicious apples, pecans, goat cheese, and red onion atop a bed of crisp mixed greens. Served with fresh-from-scratch sourdough croutons, grilled chicken, and your choice of dressing. Analysis does not include choice of dressing or side of breadsticks.

Calories

580

Fat

19 g

Saturated fat

5 g

Cholesterol

65 mg

Sodium

1610 mg

Carbs

73 g

Fiber

7 g

Sugar

24 g

Protein

33 g

Fruit/Veggies

1.5 cups

Pick 2: Turkey Guacamole Sandwich & Cranberry Apple Pecan Salad

Calories

580

Calories from Fat

170

Fat

19 g

Saturated Fat

5 g

Trans Fats

0 g

Cholesterol

65 mg

Sodium

1610 mg

Carbs

73 g

Fiber

7 g

Sugar

24 g

Protein

33 g

Fruit/Veggies

1.5

Pick 2: Turkey Guacamole Sandwich & Southwestern Chicken Salad

Smoked turkey breast sandwich and guacamole with red onion, lettuce and tomato on toasted wheat bread. Served with mixed baby lettuces and topped with smoked turkey, black beans, cheddar, mozzarella, tortilla strips and corn. Served with the dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.

Calories

560

Fat

20 g

Saturated fat

7 g

Cholesterol

85 mg

Sodium

1670 mg

Carbs

61 g

Fiber

7 g

Sugar

6 g

Protein

39 g

Fruit/Veggies

1.25 cups

Pick 2: Turkey Guacamole Sandwich & Southwestern Chicken Salad

Calories

560

Calories from Fat

180

Fat

20 g

Saturated Fat

7 g

Trans Fats

0 g

Cholesterol

85 mg

Sodium

1670 mg

Carbs

61 g

Fiber

7 g

Sugar

6 g

Protein

39 g

Fruit/Veggies

1.25

Pick 2: Turkey Guacamole Sandwich & Garden Salad

Smoked turkey breast sandwich and guacamole with red onion, lettuce and tomato on toasted wheat bread with a salad of mixed greens, black olives, pepperoncini pepper, cucumber slices and tomatoes with a dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.

Calories

280

Fat

6 g

Saturated fat

1.5 g

Cholesterol

25 mg

Sodium

1150 mg

Carbs

43 g

Fiber

4 g

Sugar

4 g

Protein

16 g

Fruit/Veggies

1 cup

Pick 2: Turkey Guacamole Sandwich & Garden Salad

Calories

280

Calories from Fat

60

Fat

6 g

Saturated Fat

1.5 g

Trans Fats

0 g

Cholesterol

25 mg

Sodium

1150 mg

Carbs

43 g

Fiber

4 g

Sugar

4 g

Protein

16 g

Fruit/Veggies

1

Pick 2: Smoked Turkey Sandwich & Hearts of Romaine Chicken Caesar

Combine half of a Smoked Turkey Sandwich and half of a Hearts of Romaine Chicken Caesar Salad. Analysis does not include choice of dressing or side of breadsticks.

Calories

450

Fat

11 g

Saturated fat

5 g

Cholesterol

75 mg

Sodium

1890 mg

Carbs

54 g

Fiber

4 g

Sugar

5 g

Protein

33 g

Fruit/Veggies

1.25 cups

Pick 2: Smoked Turkey Sandwich & Hearts of Romaine Chicken Caesar

Calories

450

Calories from Fat

100

Fat

11 g

Saturated Fat

5 g

Trans Fats

0 g

Cholesterol

75 mg

Sodium

1890 mg

Carbs

54 g

Fiber

4 g

Sugar

5 g

Protein

33 g

Fruit/Veggies

1.25

Pick 2: Angus Roast Beef & Cheese Sandwich and Garden Salad

Combine half of an Angus Roast Beef & Cheese Sandwich and half of a Garden Salad. Analysis does not include choice of dressing or side of breadsticks.

Calories

410

Fat

15 g

Saturated fat

7 g

Cholesterol

55 mg

Sodium

1030 mg

Carbs

45 g

Fiber

3 g

Sugar

4 g

Protein

26 g

Fruit/Veggies

0.75 cup

Pick 2: Angus Roast Beef & Cheese Sandwich and Garden Salad

Calories

410

Calories from Fat

140

Fat

15 g

Saturated Fat

7 g

Trans Fats

0 g

Cholesterol

55 mg

Sodium

1030 mg

Carbs

45 g

Fiber

3 g

Sugar

4 g

Protein

26 g

Fruit/Veggies

0.75

Pick 2: Chipotle Chicken Sandwich & Timberline Chili

Combine a bowl of Timberline Chili and half of a Chipotle Chicken Sandwich.

Calories

670

Fat

25 g

Saturated fat

9 g

Cholesterol

85 mg

Sodium

1730 mg

Carbs

70 g

Fiber

9 g

Sugar

10 g

Protein

34 g

Fruit/Veggies

0.25 cup

Pick 2: Chipotle Chicken Sandwich & Timberline Chili

Calories

670

Calories from Fat

220

Fat

25 g

Saturated Fat

9 g

Trans Fats

0 g

Cholesterol

85 mg

Sodium

1730 mg

Carbs

70 g

Fiber

9 g

Sugar

10 g

Protein

34 g

Fruit/Veggies

0.25

Pick 2: BBQ Chicken Jalapeno Pizza & Garden Salad

Grilled chicken breast, mozzarella and cheddar cheeses, BBQ sauce, onion and jalapeño on our seasoned sourdough crust. Served with mixed greens, black olives, pepperoncini pepper, cucumber slices and tomatoes with a dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.

Calories

480

Fat

10 g

Saturated fat

5 g

Cholesterol

45 mg

Sodium

1600 mg

Carbs

78 g

Fiber

4 g

Sugar

11 g

Protein

24 g

Fruit/Veggies

0.75 cup

Pick 2: BBQ Chicken Jalapeno Pizza & Garden Salad

Calories

480

Calories from Fat

90

Fat

10 g

Saturated Fat

5 g

Trans Fats

0 g

Cholesterol

45 mg

Sodium

1600 mg

Carbs

78 g

Fiber

4 g

Sugar

11 g

Protein

24 g

Fruit/Veggies

0.75

Pick 2: Double Cheese Pizza & Garden Salad

Mozzarella and parmesan cheeses, and sun-dried tomato pesto sauce on our seasoned sourdough crust. Served with mixed greens, black olives, pepperoncini pepper, cucumber slices and tomatoes with a dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.

Calories

410

Fat

12 g

Saturated fat

5 g

Cholesterol

25 mg

Sodium

850 mg

Carbs

60 g

Fiber

4 g

Sugar

3 g

Protein

16 g

Fruit/Veggies

0.75 cup

Pick 2: Double Cheese Pizza & Garden Salad

Calories

410

Calories from Fat

100

Fat

12 g

Saturated Fat

5 g

Trans Fats

0 g

Cholesterol

25 mg

Sodium

850 mg

Carbs

60 g

Fiber

4 g

Sugar

3 g

Protein

16 g

Fruit/Veggies

0.75

Pick 2: Fresh Veggie Pizza & Garden Salad

Mozzarella cheese, basil pesto, portobello mushrooms, bell pepper, red onion, black olives and tomato on our seasoned sourdough crust. Served with mixed greens, black olives, pepperoncini pepper, cucumber slices and tomatoes with a dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.

Calories

490

Fat

18 g

Saturated fat

5 g

Cholesterol

25 mg

Sodium

1200 mg

Carbs

63 g

Fiber

5 g

Sugar

5 g

Protein

18 g

Fruit/Veggies

1.25 cups

Pick 2: Fresh Veggie Pizza & Garden Salad

Calories

490

Calories from Fat

160

Fat

18 g

Saturated Fat

5 g

Trans Fats

0 g

Cholesterol

25 mg

Sodium

1200 mg

Carbs

63 g

Fiber

5 g

Sugar

5 g

Protein

18 g

Fruit/Veggies

1.25

Pick 2: Smoked Turkey Jalapeno Pizza & Garden Salad

Smoked turkey, mozzarella and parmesan cheeses, sun-dried tomato pesto sauce, jalapeño and tomato on our seasoned sourdough crust. Served with mixed greens, black olives, pepperoncini pepper, cucumber slices and tomatoes with a dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.