The nomadic physical wellness system

Why clients from all Around the world agree:Flex Fitness is Different

Flex Fitness OT's "Nomadic Physical Wellness System" is specifically designed for digital nomads, globetrotters, and business travelers to allow them the ability to stay fit and healthy while living their non-conventional, constantly changing life.

LIFESTYLE FITNESS

Coach Josh addresses fitness programing from the lens of body shapes and movements and not just body parts. Instead of more boring days of "chest & tris", "back & bis", etc. - which do not translate to the real world making you more able to tackle the activities of your everyday life - you will learn, test, strengthen, and improve your ability in a variety of shapes, movements, and fitness attributes.

ITS ABOUT USEFUL FITNESS, NOT BODY PARTS

AUDIO COACHING

Flex Fitness OT incorporates audio guided coaching. These are audio files where Coach Josh will take you through a specific exercise, movement concept, movement drill, or full workout. Including timers, music, and more. Simply play the audio and follow along. No need to be tethered to a tv or screen. Perform the work anywhere!

PLUG & PLAY

FLEXIBILITY FOR THE REMOTE OR BUSY LIFE

Coach Josh knows how to craft heath and fitness programs for you because he is doing the same thing. He has been living in a new country every month. Everywhere from North America to Europe to Africa to South East Asia to South America. As such, Coach Josh can specializes in health and fitness programs that allows digital nomads, remote workers, and constant travelers to reach their goals while accounting for their constantly changing environment.

​On top of that, Coach Josh has been designing effective health and fitness programs for individuals already. Helping them reach their goals while adapting to a constantly changing environment because he lives it.

FOR A TRAVELER BY A TRAVELER

RESISTANCE BANDS

The problem with constant location changes is the unpredictability of equipment, the lack of consistency in programming, and the inability to have a single in-person trainer who can stick with you for the long haul. As such, Flex Fitness OT offers a virtual training platform revolving around resistance bands and a jump rope. 3 to 6 resistance bands and 1 jump rope are all you need to create a fully functioning gym that can pack easily in your backpack, allowing you to do everything from strength training, to mobility, to high intensity & low intensity training, to performance training, and more. With these pieces of equipment and the virtual training platform, Coach Josh can create full, effective, well rounded programs tailored to your needs, and stick with your during every step of your health and fitness journey...no matter where you are in the world. ​

A Gym in a Backpack

HABIT CHANGE

The goal of habit change is to permanently alter some action currently performed. To do this effectively, it has to be done in small, manageable, and trackable chunks.

It takes time, but if done right, you will perform the new habit just as effortlessly as you did the old one and thus the new habit will survive and continue in the long run.

(Control Influencing Force + Tiny Steps) Repetition = Life Changing

HIGH INTENSITY INTERVAL TRAINING (HIIT) & VARIETY

Many workout sessions will have a metcon or “metabolic conditioning” component to them. A metcon is essentially a medium-to-high intensity, sweaty, tiring, challenging, heart-pounding workout that is similar to circuit training. One or a number of movements are combined together and performed with a particular end goal in mind. For example, complete as many rounds as you can in 12 minutes of…; or perform the following as fast as you can…; or complete the following work in under x number of minutes; and so on.

These metcons will rarely repeat, therefore you will remain engaged with the workouts because they will almost always be a new stimulus and challenge for you. Furthermore, on the rare occurrence a metcon repeats, it is solely for the purpose of beating your prior performance, thereby testing and showing your improvement.

Added perk, HIIT has been shown to burn 9x more fat than low intensity training.

The Spice of Life

ADAPTABLE NUTRITION

Flex Fitness OT follows a clean eating approach that is founded on lean proteins, plenty of veggies, healthy fats, small amounts of salt, no sugar, and nothing processed.

Flex Fitness OT can help you learn and apply the main concepts around healthy eating. That knowledge, combined with habit change and realistic goal setting, will allow you to live a healthy life while still enjoying and experiencing good, exciting, culturally relevant food wherever