This Healthy Eating Blog is where you can find some essential information regarding healthy foods, as well as general health, exercise, recipes and much more.
Topics to help fight cancers and heart disease, ways to lower your cholesterol, building muscle, and much more.
All put together into easy-reading articles for the readers benefit.

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Sunday, 29 June 2014

What to eat and drink for Breakfast?

Apparently the most important meal of the day.....Breakfast! So, I've put together a short post with a few breakfasts and their benefits, to help you make a simple choice when deciding what's best. They're all pretty popular choices, and you may well be eating them already, so let's take a look at them......Eggs

Eggs do often get a bad reputation, but they contain lots of
essential nutrients, 13 in fact, including protein. Research has shown that a
high-protein morning meal wards off unhealthy snacking later in the day.

Coffee

I’ve done a short post about coffee and its benefits in the
past, and here it is again. This essential morning ‘get-me-up’ is packed with
antioxidants. In moderate amounts coffee has shown to have heart benefits and
may slow cognitive decline. It may also ward off some cancers, including basal
cell carcinoma, the most common cancer in the world, and protect you from type
2 diabetes. Coffee-Break anyone!?

Bananas

A medium banana is rich in fibre, vitamin C and potassium,
which you don't often get in the typical American diet without a heavy dose of salt.
A medium banana has 422 milligrams of potassium and no sodium. This combination
can help control blood pressure.

Grapefruit

A great source of vitamin C and potassium. Also high in
fibre to help you feel fuller longer. A 2006 study found that making half a
grapefruit your "appetizer" of sorts can speed up weight loss.

Greek Yogurt

Greek yogurt is a great source of protein. It's also a great
source of calcium. Just stay away from the flavoured varieties. It's diluted
with added sugars. Instead, opt for low-fat plain and sweeten with fresh fruit.

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