What you need to know about stress during pregnancy

Some stress is normal, but if it’s more than that, here’s some tips on what to do

A bit of stress is perfectly normal in pregnancy, and it won’t harm your baby. But if you’re feeling depressed or highly stressed, then it’s best to seek support, to make sure your little one stays safe and isn’t distressed.

The impact on your baby

Severe stress, anxiety and depression during pregnancy can mean your baby runs an increased risk of being born prematurely or being small for their gestational age. Some experts also believe high stress levels can affect a child’s emotional development or trigger allergies or asthma.

Domestic abuse

There are many causes of extreme stress in pregnancy, from a natural disaster to the death of a loved one, but a common cause is trouble at home. Pregnancy is often a time of increased relationship strain and 30 per cent of domestic abuse starts in pregnancy. Sadly it puts you and your unborn child in danger, increasing the risk of miscarriage, infection, premature birth, injury and even death to the baby. But you can get help.

Seek support

Whatever is causing of your stress – whether it’s divorce or financial problems – the important thing is to talk to trusted family and friends. Often people are desperate to help and just need a steer from you on what to do.

Getting back to normal

If you’re worried about your mental health, have a chat with your GP or midwife – they can assess whether you may benefit from treatment. Hopefully you will find counselling, and perhaps medication, make the world of difference - helping you thrive for the rest of your pregnancy, and when your baby arrives too.