Cholesterol – Roles and Reasons for Elevation

Cholesterol has gotten a lot of bad rep, but without it, the body could not survive. First thing first – what is cholesterol? Cholesterol is a sterol – an unsaturated steroid alcohol – most of which, approximately 75% is made in the liver, with a smaller portion made in the intestinal lining and a very small amount made by every cell in the body.

“If you’re afraid of butter, use cream.” ―Julia Child

There are four main forms of cholesterol which are found in the bloodstream, organs and nerve fibres, chylomicrons,high-density lipoproteins (HDL), low-density lipoprotein (LDL) and very low-density lipoprotein, all of which have distinct roles in the body.

Chylomicrons are responsible for transporting dietary triglycerides, cholesterol and other lipids from adipose tissues in the intestines to tissues.

HDL which is often referred to as ‘good’ cholesterol is synthesized in the liver and composed of high levels of phospholipids (fat) and cholesterol. HDL is necessary as it transports cholesterol from peripheral tissues of cells to the liver.

LDL which is often referred to as ‘bad’ cholesterol is responsible for the transportation of cholesterol to peripheral tissues from either the liver, intestine or other cells in the body. LDL provides nutrients, and primarily cholesterol to the cells, ensuring the rigidity of the cell membrane, as well as providing specific organs with a supply of cholesterol to ensure the synthesis of hormones necessary for the bodies functions. LDL also regulates the new synthesis of cholesterol at these sites.

VLDL delivers endogenously synthesized triglycerides to adipose tissues. This form of cholesterol is primarily synthesized in the liver.

Most of the cardiology today tries to push cholesterol levels below 100, however, evidence shows that cholesterol levels below 150 can be disastrous for the health of brain, hormones and immune system. Making sure that inflammation is low and intestinal health is balanced is essential for maintaining healthy levels of cholesterol.

The 5 Roles of Cholesterol

ONE: Cell membrane integrity

protection from toxins

prevents cell dehydration

more cholesterol in membrane = more rigid

example: if we are exposed to toxicity we increase cholesterol in the cell membrane to protect the interior of the cell.

TWO: Component of Bile

Bile/ bile salts help emulsify fats by forming micelles that are polar on the outside and nonpolar on the inside – basically they aid in fat metabolism (the digestion and absorption of lipids)

THREE: Precursor to steroid hormones

estrogen, progesterone, testosterone

aldosterone

cortisol

None of these can be made without cholesterol

FOUR: Precursor for vitamin d

increases Calcium uptake, utilization & retention

anticancer properties

role in immunity

Skin cells have cholesterol under them, which takes vitamin d

FIVE: Acts as an antioxidant when Antioxidants are depleted

Cholesterol aids in the fight against free radical damage and oxidation to cells and organs within the body. Particularly to arterial walls.

Reasons for elevated cholesterol levels

Excess Sugar: anytime you have too much sugar it increases fat = cholesterol

Excess fat: processed and non-essential dietary fatty acids = some of these fats get converted into cholesterol

Deficiencies of antioxidants, vitamins, minerals and EFAs: low in any of these and cells will be threatened and therefore use more cholesterol for protection.

Low dietary fibre intake: cholesterol is built into bile, if there is not enough fibre in the diet to remove the bile, bile will simply be reabsorbed back into the liver {or where it came from}.

Need for increased membrane integrity – especially if there is a high amount of toxins in the body

Increased toxins and or free radicals – cholesterol production will increase to aid in cell protection and maintenance as well as to act as a free radical

Low thyroid Function: HMG CoA reduction = makes cholesterol T3 inhibits the reduction. When someone has low thyroid the breaks in making cholesterol come off and too much cholesterol is made. Hypothyroidism makes the liver and the gallbladder run slowly – this makes fat that enters the body harder to break down and uptake, as well as clear it from the body. Moreover, cells in the body become less receptive to taking up LDL resulting in the accumulation of cholesterol.

What is Cholesterol? (2017). Health Direct. Online available at Health Direct.

Amanda Filipowicz

Amanda Filipowicz is a certified nutritional practitioner (CNP) with a bachelor in environmental studies (BES) from York University. She also has certification in clinical detoxification, prenatal and postnatal care as well as nutrition for mental health. She has a decade of experience in nutritional health and is a lifelong proponent of eating healthy.

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The content on this website is to be used as an aid in living a healthier life through holistic means. Not as a replacement for medical advice. All our articles are screened by a certified nutritionist to give accurate information. If you are seeking medical advice then you should consult with your local medical doctor.