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3232Anti-inflammatory diet: rules and list of anti-inflammatory productshttp://www.theeastbayteaparty.com/anti-inflammatory-diet-rules-and-list-of-anti-inflammatory-products/
http://www.theeastbayteaparty.com/anti-inflammatory-diet-rules-and-list-of-anti-inflammatory-products/#respondSat, 06 Jun 2020 13:06:37 +0000http://www.theeastbayteaparty.com/?p=51The anti-inflammatory diet is a nutritional plan that aims to calm down the ongoing inflammation in the body, and thus prevent many diseases that originate from chronic low-intensity inflammation (e.g. diabetes, rheumatoid arthritis, atherosclerosis, cancer, Alzheimer’s disease). Read what are the rules of the anti-inflammatory diet and find out what products to include in it, and which are not recommended to consume.

As a result of chronic stress, exposure to pollution, genetic predisposition, very small amounts of exercise and improper diet, a large part of the population is exposed to diseases associated with chronic inflammation.

Dr Weil ‘s anti-inflammatory diet is designed to respond to the needs and solve the problems of more and more often suffering communities. Recommendations for an anti-inflammatory diet can be modified in terms of calorific value and combine the anti-inflammatory effect of menus with excess weight loss.

The anti-inflammatory diet is based on products with strong antioxidant potential and scientifically proven anti-inflammatory effect. Her recommendations and principles were formulated by dr. Andrew Weil – American specialist in nutrition and integrative medicine. Its primary task is to prevent and eliminate inflammation.

Inflammation, in turn, is a normal reaction of the body to injury, injury or microbial attack. Allows for quick recovery and prevents the spread of the disease.

Acute inflammation is manifested in:

elevated temperature,

feeling hot,

redness, swelling and pain at the site of injury.

It is a natural and desirable defence response that mobilizes the immune system to react in a given place.

Chronic inflammation is dangerous for health, which takes a hidden form and gives no symptoms for a long time.

Chronic inflammation is the cause of increased oxidative stress, which is one of the triggers of autoimmune diseases, e.g. lupus and rheumatoid arthritis.

Chronic inflammation is also mentioned among the causes of atherosclerosis, cancer, Parkinson’s disease and Alzheimer’s disease, type 2 diabetes, allergies and others.

Chronic inflammation is responsible for stress, environmental pollution, use of stimulants, drug abuse and – last but not least – diet.

Diet can be both anti-inflammatory and pro-inflammatory. Anti-inflammatory diet inhibiting and reversing the changes caused by chronic inflammation is part of the cure for civilization diseases and above all a way to prevent them.

What is the anti-inflammatory diet?

An anti-inflammatory diet is a nutritional plan that aims to provide your body with the necessary nutrients to help prevent and treat diseases associated with chronic inflammation.

Dr Andrew Weil – lecturer at Harvard, pioneer of integrative medicine, combining traditional Far Eastern knowledge with the scientific achievements of Western medicine, well-known American nutrition expert and author of many popular books are responsible for systematizing knowledge obtained on the basis of scientific research results and formulating anti-inflammatory diet recommendations. According to his idea, the anti-inflammatory diet is a diet based on the Mediterranean diet, but with a few additions, such as green tea, dark chocolate and Asian mushrooms.

The goal of the anti-inflammatory diet is not slimming, but to provide the body with optimal health.

The nutrition pyramid in the anti-inflammatory diet

The nutrition pyramid in the anti-inflammatory diet consists of 12 floors, on which products with anti-inflammatory potential are placed and indications regarding the frequency of their consumption. The anti-inflammatory food pyramid was developed by dr. Andrew Weil.

Foods to eat with an anti-inflammatory nutrition plan are:

1. Vegetables (minimum 4-5 servings per day) – especially green leafy vegetables ( spinach, kale ), cruciferous vegetables ( cauliflower, broccoli, Brussels sprouts, cabbage ), carrots, beets, onions, beans, kelp. They are a very good source of flavonoids and carotenoids with antioxidant and anti-inflammatory potential. It’s best to choose vegetables from the entire colour palette to provide yourself with a variety of nutrients. Vegetables can be eaten raw and cooked.

2. Fruit (3-4 servings per day) – the darker the fruit, the more antioxidant and anti-inflammatory ingredients they contain. Like vegetables, they provide flavonoids and carotenoids. It is advisable to eat a variety of fruits.

4. noodles (2-3 times per week) – of flour, rice, bean starch acceptable additives in the diet of anti-inflammatory. It is important that they are cooked al dente so that they have a lower glycemic index and cause fewer fluctuations in blood glucose levels.

5. Legume seeds (1-2 servings per day) – beans, peas, lentils, chickpeas are rich in folic acid, magnesium, potassium and soluble fibre, which supports the excretion of toxins from the body. They are also a source of protein and have a low glycemic index, which helps control blood sugar levels.

The anti-inflammatory diet is very varied – you can consume various types of products, and you only have to give up some.

7. Fish and seafood (2-6 times a week) – salmon, herring, sardines, tuna and mackerel are sources of omega-3 fatty acids with anti-inflammatory effect. Their consumption is all the more important as they are one of the few sources of these valuable fats in food.

9. Cooked Asian mushrooms (unlimited) – Shiitake, enokidake, maitake and other mushrooms contain ingredients that support the functioning of the immune system. They are not allowed to eat raw.

10. Protein sources (1-2 times a week) – cheese, high-quality dairy, eggs enriched with omega-3, skinless poultry and lean dairy are products that may appear in the anti-inflammatory diet, but their consumption should be limited.

11. Herbs and spices (without restrictions) – these are diet ingredients with powerful antioxidant potential. You can use both fresh and dried.

12. Tea (2-4 cups a day) – green, white and oolongs are sources of catechins and other anti-inflammatory compounds. Brew them appropriately to maximize health and taste benefits.

13. Supplements (daily) – multivitamin and multimineral supplementation are intended to supplement deficiencies if a person on an anti-inflammatory diet is not able to follow it exactly. Particularly important supplements are vitamin C, vitamin E, carotenoids, selenium, coenzyme Q10, vitamin D and fish oil.

14. Red wine (optional, no more than 1-2 glasses a day) – is a product with a well-known anti-inflammatory effect, for which mainly resveratrol and quercetin are responsible.

15. Healthy sweets (sporadically) – unsweetened dried fruit, fruit sorbets and dark chocolate with a cocoa content of min. 70% are sweets that are approved in the anti-inflammatory diet.

Anti-inflammatory diet principles

The anti-inflammatory diet is based on fresh food, mainly vegetables and fruits, recommends eating a variety of products to provide the whole range of health-promoting ingredients, and encourages the elimination of processed and fast food. It is to cover the body’s needs because it is not a slimming diet. In the anti-inflammatory diet, it is recommended to include carbohydrate, fat and protein sources with each meal, and the energy distribution from macronutrients should look like this:

40-50% of energy from carbohydrates,

30% from fat,

20-30% from protein.

Most of the carbohydrates in the diet should be low processed products, not refined, with the low glycemic index, e.g. cereal and rice. Products containing white wheat flour and sugar, especially bread, sweets and salty snacks should be excluded. It is also advisable to avoid products with glucose-fructose syrup.

Daily calorie intake in the anti-inflammatory diet ranges from 2 to 3 thousand and is dependent on gender, age and physical activity.

It is recommended to eat 40 g dietary fibre daily by incorporating a large number of berries, vegetables and whole-grain products. In the anti-inflammatory diet, you should strongly limit the consumption of saturated fat, which is found in butter, cream, cheese and meat. It is particularly important to exclude products containing highly pro-inflammatory trans fats, present in hardened (hydrogenated) vegetable oils from margarine and fries, which can be found primarily in sweets and confectionery, as well as ready meals and powdered soups. Recommended oils are olive oil and rapeseed oil, and desirable fat sources are nuts and avocados. It is very important to eat fish that provide omega-3 fatty acids. People who do not eat fish should take supplements with EPA and DHA.

In the anti-inflammatory diet, animal protein should be severely reduced, and the amount of plant protein eaten from legume seeds and soy products should be increased. To maximize the anti-inflammatory potential of the diet and protect against diseases, it is necessary to include a variety of sources of bioactive phytochemicals – make sure that the menu is varied, contains vegetables and fruits in different colours and is based on the guidelines described in the anti-inflammatory food pyramid.

The anti-inflammatory diet recommends taking a daily set of antioxidant supplements:

vitamin C – 200 mg,

vitamin E – 400 IU,

selenium – 200 µg,

carotenoids – 10000-15000 IU,

folic acid – 400 µg,

vitamin D – 2000 IU.

Anti-inflammatory diet: menu

Day I

Breakfast

Oatmeal cooked in water, with blueberries, chia seeds and cashews

Second breakfast

Strawberries + a handful of almonds

Dinner

Buckwheat groats with smoked tofu and mushrooms

Preparation method: 2/3 cup buckwheat and 1/3 cup dried mushrooms put in the pan, in which oil was preheated. Fry until porridge sizzles and smells. Pour 1/4 cup of broth or water and boil. Add liquid and cook until the porridge is soft. Season with smoked paprika, salt and pepper. Chop half a tofu and fry n oil until browned. Add chopped onion and fry until it is fine. Porridge with mushrooms put on a plate put tofu on top, sprinkle with chives. Serve with pickled cucumbers or other vegetables.

Tea

Avocado paste with a clove of garlic, a pinch of salt and a tablespoon of lemon juice + carrots cut into sticks

Supper

Tomato soup with lentils and coconut

Preparation: 1 large onion and 2 cloves of garlic, chop and fry in hot oil. Add spices: 1 teaspoon grated ginger, 1/2 teaspoon curry, 1/2 teaspoon turmeric, 1/2 teaspoon cinnamon, a pinch of chilli. Fry for a while. Pour 2 cans of chopped tomatoes and 1 l of water into the pot. Transfer the contents of the pan. Add a glass of red lentils, 1 tablespoon lemon juice, salt to taste. Cook for about 30 minutes until the lentils soften. Toast in a dry pan 4 tablespoons of coconut flakes. Add to soup, mix. Serve sprinkled with parsley.

Chop the onion and fry in oil in a hot pan. Add grated carrots and stew for a few minutes. Cook millet semi-dry with 1½-2 glasses of water. Add the millet, spices and tomato puree to the stewed carrot and onion. Mix everything thoroughly and season with salt and pepper. Transfer to a jar.

Second breakfast

Soy yoghurt + peaches

Dinner

Roasted tuna steak

Baked sweet potatoes topped with olive oil, sprinkled with a pinch of salt and rosemary

Preparation method: Mix all dry ingredients in a bowl. In the second, combine all the wet ingredients together with the melted coconut oil. Add wet ingredients to dry ones and mix thoroughly with a spoon. Stir until the seeds and flakes absorb the water and the dough is quite thick and spreadable. Set aside the bowl for about 1-2 hours until the dough absorbs all the water. After this time, divide the dough into two parts. Transfer one part of the dough to a baking tray lined with baking paper and a roller wrapped in cling film, roll out the dough about 3 mm thick. Cut the dough into oblong rectangles. Place the baking tray in a preheated 180 ° C oven and bake the crackers for about 20 minutes. After this time, turn them over and bake for another 10 minutes until browned. Leave to cool.

]]>http://www.theeastbayteaparty.com/anti-inflammatory-diet-rules-and-list-of-anti-inflammatory-products/feed/0Sugar detox. Can you cleanse your body in three days? We asked the dietitianhttp://www.theeastbayteaparty.com/sugar-detox-can-you-cleanse-your-body-in-three-days-we-asked-the-dietitian/
http://www.theeastbayteaparty.com/sugar-detox-can-you-cleanse-your-body-in-three-days-we-asked-the-dietitian/#respondTue, 02 Jun 2020 02:30:59 +0000http://www.theeastbayteaparty.com/?p=48Sugar is one of the causes of weight problems (not only fats are responsible for extra kilos). Excess of this component in the body also results in mood swings and drowsiness. It can cause the development of many diseases, e.g. type 2 diabetes. How to counteract it? First of all, we need to limit sugar intake. We can also detox the body.

1. How does sugar affect the body?

The sources of sugar are not only sweet drinks, sweeteners, which we add to coffee and tea, fruit yogurt. It is even found in cold cuts and gluten-free bread.

Sugar is needed by the body for proper functioning, but it is harmful in excess. It is stored in the form of adipose tissue. It disturbs the work of beneficial intestinal bacteria, raises the level of insulin in the blood, adversely affects the cardiovascular system. It causes headaches, fatigue, sinus problems and hyperactivity.

2. How to cleanse the body of sugar?

According to information that can be found on the internet, it is possible to eliminate excess sugar from the body in a short time. The three-day menu will help us in this. During the detox, we should remember about hydration – every day you should drink about 2 liters of pure water or homemade flavored water (with the addition of mint or fruit slices). We can also drink green tea (3 glasses) and coffee, but only black (one cup a day). We eat four meals during the detox.

Here is the cleansing menu:

The first day

first breakfast – 1 glass of oatmeal cooked on the water with the addition of almonds, seeds and blueberries (as much as a handful) or 3 eggs (hard-boiled)

first breakfast – omelette from 3 eggs with shrimps, additionally salad of radish and cabbage, sprinkled with walnuts or 1 cup of oat flakes cooked on water with the addition of almonds, seeds and blueberries

3. Can you cleanse your body in three days?

To analyze this cleansing diet, we asked Agnieszka Blumczyńska, a clinical dietitian, a certified member of the Polish Association of Dietitians, who runs the website Smart Food . Here’s the answer:

– The presented menu is rich in fats (their content is over 60 percent of daily demand, and should not exceed 30-35 percent). On the other hand, the amount of carbohydrates is low (around 20%) – this is far too little in rational, healthy nutrition. The proposed diet is similar to the ketogenic diet model, where fats constitute the largest component in terms of quantity and carbohydrates the smallest. This diet is mainly used in children with drug-resistant epilepsy under the strict supervision of a doctor and dietitian. Side effects of its use include nephrolithiasis, an increase in serum lipids, as well as hypoglycaemia (lowering glucose levels), which absolutely does not mean that we have become weaned from sweets. There may also be deficiencies of vitamins and minerals in the body.

Can a healthy person who wants to cleanse the body of excess sugar use it?

– The current state of my knowledge does not allow this type of diet to be recommended to healthy people who only want to carry out a sugar detox. I know from experience in working with patients that after 30 days of diligent use of a rational diet, the desire to eat sweets on a scale of 1 to 10 (when it was 10 at the beginning) drops to 1-2 – said Blumczyńska.

According to the dietitian, the key to a sugar detox is healthy and rational nutrition.

– Avoid starving or excessive bingeing. The daily menu should include all products included in the food pyramid developed by the Food and Nutrition Institute in 2016, i.e. vegetables, fruits, whole grain products (bread, cereals, rice, pasta), dairy products, fish, fats, including nuts . We also need to take care of proper hydration and move. Physical activity is an indispensable component of a healthy, properly balanced diet. All its ingredients should be properly balanced. Avoid simple sugars (sweets, sweetened drinks, yogurt, white bread, etc.) and sweetening drinks, e.g. tea and coffee.As an alternative to the menu as part of the sugar detox, Agnieszka Blumczyńska, a dietitian, proposes a healthy menu that provides 1,800 kcal per day. Here are ideas for meals:

We mix buttermilk with strawberries and bran until smooth. Add chia seeds and set aside until they swell.

Dinner

Baked salmon with green beans and zucchini on rice

fresh salmon (fillet) – 150 g,

lemon juice,

Herbs,

string beans – 100 g,

zucchini – 100 g,

parabolic rice – 50 g,

dill – 1 tsp.

A method of preparing:

We rinse the salmon, season with salt and pepper, sprinkle with lemon juice. Leave to marinate for about 30 minutes. Then fry the fish in a pan without fat. Cook the green beans half hard, dice the zucchini and fry in the pan for about 3 minutes. Bring salted water in a pot to a boil, put rice and cook it covered for 12 minutes (or as per the instructions on the package). Drain and put on a plate. We add shredded salmon and vegetables, mix gently. Finally, sprinkle with chopped dill and sprinkle with lemon juice.

Tea

Sandwich with lettuce and ham and a salad of tomato and pickled cucumber with parsley

Sandwich ingredients:

whole grain bread – 2 slices (70 g),

high-quality margarine for bread – 1 tsp,

Lettuce – 2 leaves

chicken ham – 2 slices.

Salad ingredients:

tomato – 250 g,

pickled cucumber – 120 g,

parsley – 1 tbsp.

A method of preparing:

Dice the tomato and cucumber, chop the parsley. We mix all ingredients and season to taste.

Supper

A light salad with chicken and bread

Ingredients:

lettuce – 5 leaves,

radish – 3 pcs.,

chicken breast meat – 50 g,

tomato – 150 g,

egg – 1 pc,

red pepper – 100 g,

whole grain bread – 2 slices (70 g).

A method of preparing:

Season the meat with your favorite herbs, bake on the grill. After cooling, cut into larger cubes or slices. Lettuce is cut into pieces, and cut the radishes into slices or quarters (similarly with tomato and pepper). We mix vegetables with other ingredients, add a hard-boiled egg and cut into eighths. Season with a little salt and pepper. We eat with bread.

]]>http://www.theeastbayteaparty.com/sugar-detox-can-you-cleanse-your-body-in-three-days-we-asked-the-dietitian/feed/0Nutrition and immunity. We suggest what to eat to strengthen the bodyhttp://www.theeastbayteaparty.com/nutrition-and-immunity-we-suggest-what-to-eat-to-strengthen-the-body/
http://www.theeastbayteaparty.com/nutrition-and-immunity-we-suggest-what-to-eat-to-strengthen-the-body/#respondWed, 27 May 2020 06:46:01 +0000http://www.theeastbayteaparty.com/?p=44Ahealthy, balanced diet is one of the main factors affecting the body’s immunity. The menu, rich in healthy and nutritious ingredients, acts as a natural shield that protects the body against many pathogens. Check what to eat to support the immune system and prevent infection.

Vitamin C – strengthens immunity and supports the fight against the disease

Vitamin C, also called ascorbic acid, is a secret agent to fight for our immunity. The most important mission of this valuable substance is of course to defend the body against pathogens and to support it in the fight against the disease. How it’s working?

Vitamin C stimulates the activity of white blood cells – thanks to it leukocytes find their way faster to places where the infection develops and are able to fight its inflammation. Ascorbic acid is also very good at dealing with free radicals, which largely contribute to the formation of cancerous changes in the body.

Where can we find the most vitamin C? Rosehip is the record holder, followed by parsley, kale, brassica, broccoli and paprika – regardless of color. A good source of ascorbic acid are also exotic fruits, such as citrus, kiwi and pineapple, as well as Polish seasonal fruits: blueberries, strawberries and raspberries.

In terms of merits for our immunity, beta-catotene is in no way inferior to the infamous vitamin C. This valuable substance is transformed in the body into vitamin A, which acts as a natural shield that protects us against pathogens.

Like ascorbic acid, vitamin A improves the process of immune response to disease states, as well as fights free radicals and strengthens the immune system, thus minimizing the risk of infection.

Beta-carotene can be found primarily in fruits and vegetables colored red and orange, such as carrots, fresh and dried apricots, pumpkin, peaches, oranges, peppers and watermelon. When looking for this valuable ingredient, also choose green products, e.g. broccoli, kale or spinach.

To ensure immunity, we cannot forget about zinc. This wonderful element plays a key role in the processes of the immune system, which is why it is so important in the daily diet and invaluable in periods of increased morbidity.

Zinc creates a harmonious duo with vitamin A, regulating its concentration in the body. Both components have anti-inflammatory effects, so by joining forces, they work on infections even more effectively.

Sulfur – a natural antibiotic that fights bacteria, viruses and fungi

Sulfur is a very important element that can not be missing in a balanced diet. Although it is usually associated with caring for skin health, in fact it also strengthens the immune system.

It is not without reason that our grandmothers treated colds with onions and garlic – the secret of the miraculous action of both vegetables is just sulfur, considered by dieters as a natural antibiotic. Sulfur-rich foods have a bactericidal and fungicidal effect, which is why they should be included in the menu during periods of weakness.

Sulfur can be found not only in onion vegetables. A good source of this element are also: broccoli, cauliflower, cabbage, horseradish and radish. Sulfur is also found in high-protein animal foods: eggs, meat, milk and its products.

Good bacteria – support the work of the intestines, increase the body’s resistance

The allies in the fight for a good condition of the immune system are also microorganisms inhabiting our digestive tract. It is not for nothing that immunity has its origin in the intestines – it is there that numerous colonies of friendly bacteria exist that guard our health.

During weakening, the balance of bacterial flora in the intestines may be disturbed, so to increase immunity, it is worth including foods in the diet that restore the proper level of good bacteria in the body. A great source of probiotic strains are fermented dairy products, silage, sourdough bread, miso tempeh (fermented soybeans) and kimchi (fermented vegetables – usually cabbage or cucumber).

In turn, prebiotics, i.e. substances supporting the multiplication of beneficial intestinal bacteria, can be found in whole grain products,

]]>http://www.theeastbayteaparty.com/nutrition-and-immunity-we-suggest-what-to-eat-to-strengthen-the-body/feed/0Tea – history, properties, typeshttp://www.theeastbayteaparty.com/tea-history-properties-types/
http://www.theeastbayteaparty.com/tea-history-properties-types/#respondSat, 23 May 2020 11:02:46 +0000http://www.theeastbayteaparty.com/?p=36Tea is a drink known all over the world. People love it and drink it with all meals and between them. Many of us cannot imagine life without this drink and everyone has their favorite type of tea. Black, red, green, fruit tea – each type has a unique taste, aroma and properties. Few of us know that tea, apart from its unusual taste and aromatic qualities, also has medicinal properties, the most important of which are: overcoming constipation, brightening eyesight, cleansing the body or improving memory capacity.

1. History of Tea

Tea is a brew known for five thousand years around the world, prepared from buds and buds of the Camellia sinensis plant, or its variety. Since then, many ways have been developed for leaf processing and the preparation of this drink itself. The tea culture created in many different countries includes not only the brewing method itself, but also the associated label, religion, philosophy, poetry and music, and even ceramics dedicated only to tea.

The work of botanists over the years has resulted in the emergence of new varieties of tea bush, so that at present twenty-three varieties of tea in 380 different varieties are known.

The tea shrub originates from South Asia, more specifically from the region of North India, South China and Burma. As the first advantages of drinking tea, the Chinese noticed and appreciated, and they can boast of the richest and oldest culture associated with it. It reached Europe in the first half of the sixteenth century, and Poland in the first half of the seventeenth century.

2. Tea properties

Tea stimulates thanks to theine, which, unlike caffeine, does not have a negative effect on the heart and circulatory system. This plant also contains theophylline and theobromine, which stimulate and diuretic, as well as mineral salts, purine bases, vitamins K and B2, tannins and essential oil.

To make them appear in a cup, brew tea for at least 2 minutes. Brewing is an extremely important element of drinking tea and allows you to use the various properties of this drink. If we brew tea for less than three minutes, then it will have a stimulating effect, if it lasts for more than five minutes – it will bring relief. Brewed tea for several minutes can irritate the stomach, but at the same time works well on the intestinal mucosa during diarrhea.

The general properties of tea have also been used in the production of cosmetics that have antioxidant, soothing, anti-inflammatory, also protecting against UV rays (thanks to which it slows down skin aging), strengthening, slimming and cleansing.

Tea has also been used in intimate hygiene preparations due to anti-inflammatory, antibacterial and odor neutralization effects.

3. Types of teas

We distinguish black, red, green, turquoise, yellow and white tea. This name also refers to other herbal and fruit infusions, such as yerba mate and rooibos, which are not botanically related to tea, the name tea is used colloquially in this case.

Below are some of the most popular types of tea:

3.1. Black Tea

Widely known, one of the most popular teas. Has astringent, bactericidal and stimulating effect. It helps prevent tooth decay due to the fluoride it contains. In addition, it has other valuable ingredients:

sodium,

calcium,

potassium,

phosphorus,

vitamin C

vitamin PP,

vitamin K,

B vitamins

For the consumption of black tea to bring the desired results, we can not brew it long or drink too often, because it contains the largest amount of theine of all types of teas . It is optimal to drink 2 or 3 cups a day.

We often add a slice of lemon to black tea, but it’s worth knowing that in some cases it can be harmful. First of all, it will happen if we add lemons to the tea just after pouring. Tea leaves contain aluminum – harmless because it is hard to absorb, but when brewed, this metal passes into the drink in small amounts, accumulating in coffee grounds.

However, the situation changes when you add lemon to hot tea during brewing. Aluminum in combination with acid forms an absorbable aluminum citrate, which can be harmful to orgasmism – researchers speculate that it can accumulate in the brain and contribute to Alzheimer’s disease, although this is not yet scientifically proven. However, assuming that these theses are true, it is worth adding a slice of lemon to tea without coffee grounds, and when it has cooled down.

For people who cannot imagine a day without a few hot cups of tea, it is worth proposing to replace black with red or green, which are much healthier.

3.2. Green tea

Green tea is one of the most popular types of tea. It is recommended by many doctors, nutritionists and cosmetologists. According to sources, green tea was used in China as early as 4,000 years ago, and was also used as medicine in Japan, India and Thailand.

Tea has many medicinal propertiesTea has many medicinal properties ( 123rf.com )
There are several types of green tea, and two basic varieties come from China and Japan. Less popular species are the Ceylon variety and Kahwa (originating in Kashmir).

Green tea should be brewed at a temperature of 80 ° C to 90 ° C. The optimal brewing time ranges from 2 to 3 minutes. The lowest brewing temperature should not exceed 60 ° C, and the shortest brewing time should not last less than 30 seconds.

The best-quality leaves are much more efficient and can be brewed 2-3 times. Some also say that green tea brewed for the first time at 90 ° C should be poured, and it should drink only a second brew, because it is purified of toxins and allows to bring out all the healing properties of tea , which include:

preventing and inhibiting the development of many cancers;

antibacterial and antiviral effect;

lowering cholesterol and preventing heart attacks;

lowering blood pressure;

anti-stress and anti-ulcer effect;

prevention of stomach hyperacidity;

prevention of inhibition of caries development;

antioxidant activity;

soothing conjunctivitis (by applying a compress of cool green tea to the eyes).

3.3. Red tea

Not only green tea has healing properties. They also have other varieties of this drink, especially red tea, which has many vitamins and minerals. Chinese red tea has an earthy taste and aroma. Sweetening this tea neutralizes most of its medicinal values, which include:

maintaining the efficiency of the nervous system and body efficiency – high phosphorus content;

maintaining physical fitness – the presence of iron.

To take advantage of all the healing properties of tea, it should be brewed and stored in an appropriate manner, care for the quality of the water from which it is prepared and served in appropriate vessels.