Apr 30 2013

Apr 30 2013

This Saturday we’ll be having a little different class structure. While we’ll still have the 10AM member’s WOD and an 11AM FREE Class we’ll also have a 9AM – which will be BOTH a Pull Up Clinic and an Oly Lifting Session.

If you’ve been struggling with Kipping or Butterfly Pull Ups we’ll be going over those basics and working progressions at 9AM.

At the same time if you’re following the Comp Work we’ll be doing our first monthly Oly Total – 1RM Snatch then 1RM C&J 15min for each.