Participants receive personalized coaching, including daily workout plans, for the duration of the program, and attend weekly education sessions on different aspects of the sport, including sessions dedicated to each discipline, nutrition, strength and mobility, and recovery, injury prevention, and rehabilitation.

As part of the $175 fee, participants also receive GRF club membership for the duration of the program, which provides access to regular club workouts such as cycling trainer rides and indoor track sessions. Members are also eligible to receive discounts and services from GRF partners such as Wilson’s Cycle, Fleet Feet Sports, Four Seasons Health Club, and Vitality Bodyworks, as well as discounts to many local races.