Health

Have you ever noticed that as you get older you can’t quite do the things you could as you could when you were younger. Your reaction time seems slower, you are not quite as strong as you were and you just don’t seem to move as well. First the bad news. To a certain extent […]

1) Move Regularly:Regular physical activity is so important for people of all age groups. In older age in particular we know that it can help you sleep better, improve your appetite, prevent various diseases, lower your risk of falls and improve your mental health too.

Each year 1 in 3 people aged over 65 fall. This statistic increases to 1 in 2 for the 80+ age group. With an aging population we are seeing an increase in the number of falls, and thus an increase in hospital admissions.