our frequent flyer program

After years in the making, our teacher training program has finally arrived! ​​Metta Yoga is proud to announce our Certified 200-hour yoga teacher training in Spring 2018!

We are confident that our carefully crafted program will create a rewarding experience, and long lasting expertise. Our comprehensive curriculum is guaranteed to not only stretch you physically - you’ll be mentally and spiritually transformed in every way - on and off the mat. Whether you’re a beginner or a seasoned yogi who wants to teach or simply longing to delve more deeply into the journey of yoga - our YTT is for you!

Metta’s master level teachers Zuzana, Jes and Lorilee will lead your exploration into all the different forms and expressions yoga can manifest. Practitioners will immerse in yogic principles, history, anatomy, mantra, meditation, asana deconstruction, Ayurveda, sequencing and above all, personal development. Yoga is essentially a practice of self-study, so be prepared to go deep!

November is a special month when we’re all reminded of giving gratitude and sharing what matters most. Metta would like to say a big thank you by giving prizes to those who tell us what’s on their minds!

This month’s special gratitude promotion gives you a chance to give us your perspective. That feedback will help us offer you better service, and while we hope you have lots of good things to share – please don't be afraid to put in some constructive criticism! We're always trying to improve!

Here are the details: Anyone who posts a review for Metta during November and December 2017 on Facebook/Yelp/etc. will be entered into a raffle to receive a prize: mat bag, yogic book or even a 5-class Aerial Yoga pass!

We’re extra excited for this promotion because Metta just received our certificate for yet another year of keeping 5 STARS on YELP. Thank you for contributing!!!

metta yoga

meditation program

Back @ the Phoenician

​outdoors

"When you consider that breathing is a foundation of yoga practice, just imagine the difference when you practice in fresh air - it enhances the entire experience!" said Zuzana in her second interview about yoga outdoors on Your Life A to Z morning show."

"FEEL FREE to watch the full interview HERE and check out our METTA YOGA YouTube channel to see more of our videos. Here is your opportunity to practice outdoors with Metta Yoga:

The ancient practice of Meditation has become an important and efficient counter balance to our modern life style. With our days planned down to the last minute, excessive technological and visual stimulation, we often find ourselves anxious and overwhelmed.

But you don't have to be a Zen master or super low-key type to enjoy the benefits of this amazing practice to calm the mind. Liberate yourself into moments of stillness, and remind yourself how it feels to simply be present without judgments.

At Metta Yoga we have prepared a wide variety of programs embracing different forms of meditation so you can explore and find the one that is right for you: