Carbohydrate Choices: 138% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.

Fat: 0 gramsYour selection contains no fat. Strive to consume less than 30% of your calories from fat. This beverage contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 4 milligramsConsider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.

GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.
We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.