Regain your youthful energy in just 90 days with Tai Cheng. This low-impact program breaks down the 18 fundamental Tai Chi movements that can help strengthen muscles, improve mobility, and reduce the risk of injury, so you can keep enjoying the things in life you love.

For years, medical experts have been recommending gentle exercises like tai chi to help reduce aches and pains, improve balance and mobility, and strengthen muscles and joints. Now. Dr. Cheng has incorporated the latest techniques from modern sports and fitness science to help transform tai chi into something that’s SIMPLE TO UNDERSTAND, EASY TO FOLLOW, AND A JOY TO MASTER.