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Contact Lisa Smith, Group Fitness Coordinator with questions or information about any classes, lisa@wrac.org.

FITNESS FAQs:

Q: I've never taken a group fit class before, what should I expect?A: Plan on arriving to class a few minutes early to speak with the instructor and get help with equipment set up. If you have any special physical limitations, please discuss this with your instructor so options can be offered for your workout.

Q: How do I know what class to take?A: All of our classes can be modified to fit your level. We do offer classes that are geared for the beginner, the advanced, and those short on time. Ask a staff member for direction on which class is right for you!

Q: I've never taken a cycle class what should I do?A: Arrive early to get set up on your bike. Choose your level of resistance that works for your body. You will probably have "saddle soreness" on the first few rides. Don't worry, this will go away after a few classes :)

Q:How many times should I work out per week?A: Healthy adults should aim to get 150 minutes a week of moderate intensity cardio and 2-3 days of resistance training, flexibility & functional fitness per week.

Q:I want to spot reduce (arms, abs), how can I do this?A: You can't spot reduce. You can combine a strength routine with cardio to build muscle and cardio to remove the layers of fat to revel the muscle. ​

MYZONE? MEPS?WHAT’S ALL THIS ABOUT?​HOW CAN IT HELP ME?WATCH THIS QUICK VIDEO AND TALK WITH ONE OF OUR TRAINERS TODAY TO FIND OUT HOW YOU CAN BENEFIT FROM MYZONE TRAINING.

Yoga classes with choices of styles and guides, including outdoors in the summer. - Lorna Klemanski​​I love all the people that I have gotten to know through group exercises. And I love all the class leaders. -​ Dee Riggs

I enjoy Dean and our fellow weight circuit partners at our Mon-Wed-Fri sessions. Lots of good support, fun and humor!​- Doug Head