Now as a beginner, I have this printed out..(thanks very much by the way), now where do we start? My wife and I. how many days a week? and each column is a wod? When it says for time, are we trying to get the best time we can and logging it to beat the next time? there is so many workouts Im a bit confused as how to approach this great information....Pls help....Love and be Real...Rob-B