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Sweet Dreams

If you’ve been struggling with insomnia, take heart. Biofeedback and neurofeedback are research proven to improve sleep. You can fall asleep more quickly and STAY asleep so that body & mind can fully re-charge. Biofeedback shows how to relax your muscles, slow your heart rate and breathe in a relaxed manner. Neurofeedback re-balances brain waves to allow thoughts to float by like clouds on a summer’s day.