Learn
about
different
forms
of
exercise
and
how
to
perform
them
safely
and
effectively.
Articles also
discuss how to
increase
overall
fitness levels
and tests used
to measure
fitness
levels.

PROPER
TECHNIQUE FOR
PERFORMING
SQUATS

The
squat is a good
basic exercise
that anyone can
perform. It
works important
muscles necessary
for good health
but can cause
injuries if done
incorrectly.
Learn about the proper
technique for
squats

IMPROVE
YOUR POSTURE FOR
BETTER HEALTH

Good
posture can have a
long lasting
impact on your
health and help
prevent
injuries.
Learn some
important ways to
improve your
posture using
yoga, strength
training and
nutrition
Learnhow
to improve your
posture