FREE STRETCHING at the 1st ANNUAL RUNAWAY PUMPKIN HALF MARATHON!

There is nothing like completing your first 5k, 10k, marathon or trail run! After the finish line hoorays, follow through with these simple tips to round off your run nicely. Don’t stop immediately – keep moving and wind down gradually thereby lowering your heart rate over 10 minutes, keep warm and follow through with a few gentle stretches of the larger muscle groups, drink fluids and eat a small amount to rehydrate or refuel and most importantly – enjoy the moment! Just remember – the cool down process is just as important as the warm up !!!

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I began seeing Frank Hann because I had a staph infection in my right knee. My knee then got “stuck” at about a 30-degree angle, and I went on to have both knees replaced. The manipulations he did to the knee and exercises he showed me to do with it helped immensely in the recovery process. I now have close to full mobility in both my knees. After having my right knee replaced, my right ankle began giving me problems. I have been seeing Frank once a week, which has been very helpful in keeping this ankle mobile.

I have no hesitations in recommending Frank to anyone who needs physical therapy. He has always been very professional as well as being a very friendly person who is easy to work with. I think this is very important when seeing a physical therapist.