Hello! Thank you for checking out my site. If you’ve stumbled upon my page, let me introduce myself. My name is Missy Loken and I am an accountant, a health & fitness motivator and a Certified PiYo Instructor. I am also a Mom, a farm wife, a DIY’er and I love to bake & cook.

Keep updated on my page for fun fitness tips, workouts, recipes, the Conner Chronicles (stories of my 8 year old son), and much, much more!