Hi Raza , how was you feeling before you quit ? , is your anxiety something that has developed since you quit ? .I know my first few months were tricky at times.

If it is ruining your quality of life then I would agree with the others and have a chat with your G.P, it could just be the nicotine demons messing wiff you ...but don't give in and smoke again ,you are doing well !

i am eating well and getting a fair ammount of exercise and i had anxiety depression years ago but was pretty much under control the last 8-10 years,till now though i dont feel depressed just so anxious its awful,im so angry for no reason.

the cravings are pretty much gone,this week ive had a few but thats from the anxiety really,i dotn want to smoke again but if this continues i may have to just so i can feel somewhere near normal for a while

every time I have stoppped in past it been the 3 month point when I have broken down, crying, stressed and irritated. I managed to get past 3 month twice 7 month and then 18 months. Christ knows why I started again.

I am on an antidpresant which I had used for years due to an eating disorder years ago. weight being an issues although recovered. I had to contact my GP and increase the dose for a while to get over it.

this is one of the things which worries me as I know i will prob go through it again. fore warned I need to look at plans to help me at that point.... February here I come.

let me know how you go on.

you say ur not depressed. you may not be depressed but ur definatly going through something.