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Likes: 980

Posted at: 2019-03-19 00:12:19

Let’s talk about nitrates in beets for a moment. When you eat beets (as well as other nitrate-rich vegetables like leafy greens), bacteria in your mouth convert the nitrates the nitrites.
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You then swallow the nitrites, which get converted to nitric oxide in your digestive tract, blood vessels, heart, and other organs and tissues.
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The nitric oxide produces a variety of benefits, including dilation of your arteries for lowering blood pressure and improving athletic performance.
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Bacon and other processed meats contain nitrites, which confuses some people into thinking either vegetables are bad or processed meat is good.
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But biochemistry explains why nitrites in processed meats promote heart disease and cancer, white nitrates in vegetables prevent and reverse these conditions.
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The nitrites in meat form a chemical reaction with the iron, fat, and amino acids in meat to produce a toxic substance called heterocyclic amine. Heterocyclic amines don’t get converted to nitric oxide. .
Heterocyclic amines are known to cause cancer, heart disease, and neurological disease (Alzheimer’s, Parkinson’s, etc.).
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Now you know the difference between nitrates in beets and nitrites in meats the next time someone asks. There’s a big difference. Please choose the beets!
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📸Photo: @allysongesch

Likes: 1578

Posted at: 2019-03-16 00:19:25

LEMON GARLIC BUTTER SHRIMP WITH ASPARAGUS🍤🌱
Read below for Recipe and Instructions! 👇👇
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TAG A FRIEND WHO WOULD LOVE THIS❤️ ————————
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🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
‼️You can ask us ANYTHING ———————— REPOST: @eatwell
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1.5 lbs (700g) medium raw shrimp, peeled and deveined
1.5 (700g) asparagus (1 bunch) rinsed and trimmed
3 tablespoons butter
1 tablespoon olive oil
5 clove garlic, minced
1 teaspoon Italian seasoning
2 teaspoons onion powder
Salt and fresh cracked pepper, to taste
1/4 cup (60ml) vegetable stock
1 tablespoon Sriracha (or any hot sauce you like)
Crushed chili pepper flakes, optional
Juice of 1/2 lemon
Fresh chopped parsley or cilantro, for garnish
DIRECTIONS
1. Place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add the asparagus and season to taste. Saute until the asparagus is crisp-tender, 4-6 minutes. Remove from the pan and set aside.
2. In the same pan, add remaining 2 tablespoons butter and add shrimp. Season with salt and pepper, cook 1-2 minutes on one side.
3. Add the minced garlic, Italian seasoning, and onion powder. Stir to combine and flip the shrimp to cook on the opposite side.
Cook for 1 minute then add 1/4 cup vegetable stock and Sriracha. Allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp.
4. Push shrimp on the side and add asparagus back to the pan. Stir asparagus to coat them into the sauce and squeeze half of a lemon over the top of the shrimp and asparagus. Allow reheating for 1-2 minutes. Remove from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve the shrimp and asparagus immediately, enjoy!
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For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓

Likes: 1049

Posted at: 2019-03-17 00:02:54

💥Gluten-free Strawberry and Cream Crepes💥
Read below for more details on the Recipe!👇👇
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TAG A FRIEND WHO WOULD LOVE THIS! 😋
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🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
———————— REPOST: @themealprepmanual
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Gluten Free Strawberries and Cream Crepes. I haven’t messed around with this recipe but I think I can get each one to be under 100 calories with a little bit of experimentation😎@themealprepmanual
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I’ve never had a real French crepe so it’s hard for me to know if these are close to the real thing but they taste awesome and that’s all that really matters right? I think you could add some more water to the batter to thin it out even farther and get 5 or 6 crepes. Instead of using heavy cream and sugar to make the filling I mixed some vanilla whey protein and stevia into plain Greek yogurt. It makes a more frosting like texture. You could use vanilla yogurt and it would probably taste better. Here is the recipe and the now requisite FAQ following. .
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INGREDIENTS
For the crepe-
1/2 cup gluten free baking flour
1/4 cup milk
1/4 cup water
1/2 TBSP butter
1 egg
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For the Filling-
4-5 strawberries
1/4 cup plain Greek yogurt
1/2 scoop vanilla whey
Stevia to taste
1g powdered sugar to top .
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PREPARATION
1. Mix crepe ingredients in a large bowl. Whisk until smooth. Add more water if it’s too thick. It should be fairly runny, not like pancake batter.
2. Heat an 8inch skillet over medium heat. To form the crepe takes a bit of finesse. It’s not hard but if you’ve never done it before it will take some practice. Pour about 1/4 cups worth of batter in the center of the pan and tilt the pan in a circular motion to evenly cover the bottom.
3. Flip when ready and cook the other side. It will take a few minutes on each side.
4. Mix the protein and stevia to taste into the yogurt and stir vigorously.
5. Spread a spoonful out on the crepe, fill with strawberries and roll or fold. Top with powdered sugar. .
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FAQs:
❓Can I use a different flour?
❗️You can use regular flour. Maybe rice flour. Not coconut flour. Probably not almond flour. ❓Can I use almond

So this Peanut Butter Swirl is my first Halo Top stick and I loved it! It’s peanut butter flavour ice cream with a peanut butter swirl, and there’s 100 calories and 5.3g protein per stick.
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The ice cream is light and soft with the swirl giving a nice salty hit of peanut butter. It’s pretty moreish and I wolfed it down fast as the sticks are small and I don’t really care about the calories 😆 And then swiftly reached for another! I’d rate this 8.5/10. I realise these are pricey at £5 a box in Tesco, but I suspect they’ll be on special offer soon enough. I’d recommend them if you’re on a slimming plan and need a low calorie treat 👍

Meet Tami. 👋🏼
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🍉 Her story will be sure to amaze you! Tami has seen incredible results from adopting a LFPBWF (low-fat, plant based, whole food) diet- she reduced her A1C to a non-diabetic level, lost weight, returned to an active lifestyle and feels amazing! We love sharing Tami’s story- she’s incredibly motivated and is an inspiration for many people. This is the power of a plant based diet!!! If you want to learn how to achieve a non-diabetic A1C watch the entire interview by clicking the link in our bio @masteringdiabetes 🍒 .
☀️ What amazing results have you seen following a plant based lifestyle? Share with us in the comments below!