Have you noticed that it is easier to be thankful on the weekend, on holidays, and on vacations? The atmosphere, the quality time with loved ones, and sense of relaxation lends itself towards thankfulness. Life seems more simple, more doable, more enjoyable without...

We know many people enjoy going for runs through their neighborhoods or on the beautiful trails in Colorado Springs. However you can make much better use of your time. You can do this by incorporating some high intensity interval training (HIIT) workouts into your...

The secret to gaining strength, and losing fat! – Recovery Are you crazy sore this week? It happens to us all when we begin a new program at the gym. It might not seem so bad throughout that first day. But then you find yourself having to go DOWN a flight of stairs...

Dear mamas, You have all heard the quote, “fix your ponytail and try again.” However, for some of us, it’s fix your ponytail, place your little human back in their spot, find a different snack, get more toys out, drink some water and then try again! Shout out to all...

Many parents want to know if their kids should work out. The simple answer is yes. Of course, we hope the simple answer doesn’t suffice for you though! Childhood obesity has been an issue in America for quite some time. We believe most of you reading this are...