Weekend One-Up: Lunges, Pushups, Swings, Squat Jumps, and Situps

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our fitness expert PJ Stahl, owner of PJ Stahl Fitness, lays out a quick workout that measures your level of strength, speed, power, endurance, and skill. Think you can “one-up” our guy? Get ready to throw down.

This week's challenge—for time, do two rounds of:

30 kettlebell alternating reverse lunges

30 chest-to-floor pushups

30 kettlebell swings

30 squat jumps

30 situps

A good time for this challenge is 14:00. But if you want to "one-up" PJ's time, you'll have to clock in at under 12:00 minutes. Watch the video for some helpful hints with the four exercises.