Spike is ball parking roughly correct but the 400' requirement is less than that at least. I throw over 400' with s-curves and the fastest freak shot i got into a radar was 94 KPH and according to my high speed camera i'm steady at 21 revolutions per second when i concentrate on squeezing as hard as i can with the wrist still being able to move=not locked to straight which limits my distance to 350'.

Back when i topped out at 300' my camera based measurements suggested that i usually threw at 15 meters per second and topped out at 17 on freak shots. Back then the camera i had took 60 pictures per second so it isn't the most accurate but the results scale fairly well with the 400' speeds i get. When i threw 380' normally and 400' with s-curves tops i got 15 revs per second normally and 17 tops. Those were normal throws not ones with intentional maximum squeeze earlier than with a max drive pull.

Avery was measured to have thrown 72 MPH at the Vibram open. When he threw a control shot at Tali Open 2009 for the dual angle slo mo video at around 500-550' he got 19.7 revs per sec.

Jussi Meresmaa threw a little over 130 KPH and Ville threw faster than Jussi with an overhead shot but i don't recall the exact numbers. Jussi was reported to have said that it ain't possible to beat Ville's score with BH throws. I wasn't present at the event so it is second hand information.

Espen Mökkelgjerd was measured to throw at 30.2 meters per second and he throws 180 m. Teebird for both.

Flat shots need running on the center line of the tee and planting each step on the center line. Anhyzer needs running from rear right to front left with the plant step hitting the ground to the left of the line you're running on. Hyzer is the mirror of that.