Many people have heard the aphorism, “Eat until you are 80% full” included with healthy eating guidance, yet almost no one seems to be able to use that effectively to meet their weight loss goals. Occasionally I hear from someone who utilized it in a practical sense for a finite stretch of time, and it […]

My concept of health (and happiness for that matter) is always changing. If you asked 18 year old me what healthy was, I probably would have said something about not having any illnesses, being athletic, and being thin.And that’s cute. But then life happens. And with every week a new experience or new lesson shows […]

After 10 weeks traveling, we have finally, blissfully, at long last…. come home. It feels wonderful to settle into the softness of our bed, get reacquainted with the kitchen, and even go the familiar grocery store to get some items onto the barren pantry shelves! And for all we learned and experienced – this is […]