13 it's not too young. He should have his free space and he is able to make some decisions himself . You can learn how to trace mobile https://www.hoverwatch.com/call-gps-sms-tracker if it's needed to be calm for your child but let him be free. It's very important at his age.

It seems to me that you take care of your son too much. This may be due to stress in your life. Have you ever tried psychological relaxation techniques? Meditation is very suitable for me.

I haven't tried such methods, because I know a simpler version - https://naturalwellnesscbdoil.com/blog/cbd-for-mood-disorder/ This remedy is soothing and helps to control the emotional background. This can help with serious panic attacks as well as with increased anxiety. This medicine is made on the basis of cannabis and is safer than pills.