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If you’re lucky enough to live somewhere warm, celebrate by cooling down with a cup full of the good stuff. If you’re not, throw on a thick pair of mitts and just enjoy the sweet taste of a good deal.

Menchies: Fro-yo fans are invited to receive buy one get one free Menchies all day long at participating locations. Free cups must be of equal or lesser value, and no coupon is needed to receive the deal. Do we see a frozen yogurt date in your future?

Sweet Frog: Sweet Frog loyalty members will also benefit from a buy one get one free deal today. Free cups must be of equal or lesser value, but you knew that already.

TCBY: Participating TCBY locations will be doling out free 6 oz. cups of the treat all day today. Toppings are included in the 6 oz.—customers will pay the difference if they go over the weight limit. Only one free cup per person. Make sure you call your local TCBY before you stop in to make sure they are participating.

Red Mango: Red Mango is bringing back a favorite promotion for National Frozen Yogurt Day: $5 fill ups! Head in to a participating store to fill up any 12 oz. cup for only $5—February 6 only.

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Yasso: Yasso Frozen Greek Yogurt has teamed up with PJ Salvage for a National Frozen Yogurt Day Instagram giveaway, offering one lucky winner a year supply of Yasso and two lounge sets from PJ Salvage. Giveaway ends on February 7 at 12pm EST. Check their Instagram post for more details on how to enter.

Yogurtland: Skip your standard happy hour and head to a participating Yogurtland location between 2pm and 7pm today for another buy one get one free promotion.