What's Better for You: Fresh or Frozen Vegetables?

This transcript has been automatically generated and may not be 100% accurate.

... I ... the twenty oh and there just aren't that many fetched eighty six she is ... so what's the first flocking to the frozen food aisle instead ... Sarah Nassauer is hearing the story ... so why aren't Americans very keen on heating and hasn't been out for frozen veggies and things like that ... the company's consultants say there is just this instincts also that ... only now I'm doing some minutes can be me and it probably isn't that great it feels like a shortcut and that generally doesn't feel good to laugh ... home cooks ... in shock I mean is it worse for you if you're eating frozen veggies in second now is not about looks as if I had a fascinating when describing that every success as its probably nutritionally comparable to anything at the supermarket ... to pull in some in on the back and again and again for firing the nose picking recently ... spun out a little bit more nations of frozen but if you don't have any must ... say ... that's what a feeling that ... you have a fresh fiscal people get what it is the supply of frozen that's what has all these crystals on it it might not feel as stressed the need to look quite as appetizing either and what companies trying to do to weed and people over fourteen exactly on that you know making sure the vegetables but France when they come out of the bag ... because they don't have little ice crystals on them which is about protecting the freezing process in making sure it happens quickly ... and are working on texture to you know some ... people has had a texture thing was frozen vessels looking a little mushy ... because the cells break when water expands ... and salt company is also working on that ... I've only just looking around is that ... in our most people in the microwave which is good it's good nutrition actually keeps a lot of nutrients and that's a must ... but the skillet add a little bit more firmness to vessels if you're willing to go that extra make the text after ... twenty two savings as an operator Sterne is that they are really smooth and attention to your were talking about ... how you slice the carrots down to a company that broccoli stock yes exactly does all this book isn't it comes to preparing food and what time of frozen meals ... to make it look Khomeini enough it's a bigger piece of wrapping that Tesla but must remain of the little teeny pieces ... in and out with a flair accepted lined up less than a likeness ... PennyMac carrots as opposed to die seen them slicing them as opposed to die soon and can feel little that all namesake companies that make some of these frozen meals with festivals in them ... part of the issue here me to see that Americans are eating into many vegetables as the father of the same exact that that's the wider issue you in all dropped us ... in all the dietitians biologists I talked to said ... just keep them ... in oh ... don't ... get too obsessed with ... exactly what nutrients and waste time ... overall he says we don't eat enough and