“Coaching with Nicola has given me the clarity and energy to make wonderful life-changing decisions. She offers gentle but very profound challenges.”

Jan Aitken

“Nicola is a gem. She brings wit, compassion and integrity into everything she does. If you’re looking to make the most of your time — and therefore the most of your life — you need Nicola in your corner.”

Cailen Ascher

“Talking to Nicola it’s like talking to a close friend even if you just met her. She’s always present, fully listening. She’s my calm amidst my self-created storm!”

Anja O’Connor

Hi there

Thanks so much for joining me here!

I’m passionate about inspiring and empowering you to take care of yourself while you’re taking care of business. You’ll find recipes for amazing, healthy plant-based food to nourish the mind and body. Strategies to help you capitalise on your time and focus on what matters most to you. And random tidbits of humor to tickle your fancy – because flourishing in business and life can be fun, but having a laugh at the whole ‘good living’ industry is also fun!

Take a look around and let me help you streamline your life, energise your body and THRIVE!

If I was to tell you there's one thing you're likely to spend 11 years of your life doing, what do you think that would be? Waiting on hold for your telecommunications provider? Standing in queues? Searching for lost things? Trying to remember your passwords? Checking...

After only a year of thinking about it, talking about it and procrastinating wholeheartedly....today I recorded the first audio for my as-yet-unnamed podcast. To be honest I would have procrastinated some more, except that my wonderful mentor encouraged me to write an...

Recently I went on a school ski trip. Now, I'm not a great skier and these were white-out conditions. Beautiful snow, but because of the blizzard we could barely see our knees - let alone the skis under our feet. As a general rule I can cope with not knowing what I'm...