Stress Reducing Exercise Moves You Can Do in Minutes

As women with stress we've got to blow off steam before we lash out at colleagues or loved ones -- here are seven ways to help you do just that

Whether you're in the car, at the office or in the line at the post office, you can practice this breathing technique that will instantly help bring a sense of calm to your day. We often hold our breath when we get stressed and that negatively affects the rest of our body. Take a few (or 10) long deep breaths in through your nose (hold it for a few seconds) and out through your mouth. Ahhh Ö