Thank you, Andrea! I hear the strength and the loving responsibility of your words!
I’d like to eat earlier in the morning (i.e., not be putting off breakfast). I am aware of resistance to making the commitment. Right now, I’m just loving myself through it. And I’m definitely improving! ❤ Important to be our own cheerleaders, right?
Much love,
Debbie

Social Media

Dr. Andrea Dinardo is a college professor, published author, TEDx speaker, and former school psychologist who applies positive psychology to facilitate personal growth and transformational change.
Her psychology blog and TEDx Talk (both called “Thriving Under Pressure”) were created in response to rising levels of student stress and anxiety. The purpose of both is to help students develop positive coping techniques in fun, interactive, and uplifting ways.