Waist training, when do I see results?

Hi! A lot of you have been reaching out to us wondering when they should see results from their waist training. The answer is a bit complicated to answer as it depends how much you waist train, if you already have advantages in your family genetics and such.

The instant results:

The tight compression will reduce your volume of food intake which leads to you loosing weight, people will start noticing your shape instantly and if you add a healthy diet and excerise you will see your body fat disappear while getting an awesome shape!

The permanent results:

There is no permanent results. Your body won’t get damaged if you perform your waist training properly therefor your body will reset back to normal if you stop using your waist trainer. That’s awesome, right? (Don’t worry, as long as you waist train you will maintain your amazing shape.)
When you waist train you use a waist cincher or a waist training corset to reduce the size of your waist. If you start using a waist cincher you will have a instant sexy silhouette while getting rid of those extra inches around your waist. Doesn’t that sound awesome?
Although, it is important that you do it the proper way, let us show you the proper way of waist training.

Waist train the proper way:

In the beginning it is important that you do not over train, this will damage your waist. Begin slowly by wearing your waist trainer 2-4 hours per day. Gradually add one or two hours into your daily waist training until you feel like you can go the entire day wearing it, you know your body the best. Don’t worry if it feels tight in the beginning, if it didn’t you wouldn’t train anything. There is no hard rules on waist training, the more you wear it the faster results you will get.
By the way, don’t think that having your waist trainer tight for a short period of time is better than having your waist corset less tight for a longer period of time, it is the opposite.