One of the major steps that will help improve the outcomes and affordability of healthcare in America is that all involved — patients, physicians, insurance companies, employers, and hospitals — need aligned financial incentives so their goals don’t conflict.

A physically active lifestyle is fundamental to good health. Regular exercise is one of the best predictors of health, and no matter what you weigh, you can’t afford to be a couch potato. Yet most Utah adults don’t meet the recommended levels of physical activity.

Beautiful mountains, cold air, and the greatest snow on earth, create a perfect snow covered playground. Many winter activities are available here, in the great state of Utah, and although winter sports are fun there are also risks involved. Here are some tips for a fun and safe winter.

Being physically active is an important component to preventing heart disease, the nation's No. 1 killer. To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise.

Betty Garcia’s liver function had been steadily declining over the past decade and her health had become increasingly worse in the last few years. She was constantly tired and it was difficult for her to even speak for very long. She’d come home from work and immediately go to bed. She’d spend every weekend sleeping and trying to store up enough energy to face another week. She was in desperate need of a liver transplant.

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