Typically, when someone is in the middle of a plateau, there are a few things that can be causing the issue. The three solutions offered in this article will help you get past that sticking point, no matter what your goal is.

There is no formula or step-by-step process in the entire universe that will force a change in your life. YOU have to want to make that change bad enough for yourself. If you do, you'll make it happen. If you don't, you won't. It's a simple as that. It's the brutal truth.

What I'd like to do today is go through three signs that you're sabotaging your training in order to give you an opportunity to reflect on your training program and figure out what you need to change. Let's do this.

Do a Google search for "how to lose fat." I dare you. You will find thousands upon thousands of different sources, with tons of different answers. If you took the time to compare and contrast all of those different answers, you'd find tons of similarities, and tons of differences. The problem is...

If fitness, you'll fail sometimes. But, you need to make sure you breed success from your failures. And it's a lot easier to believe you can succeed when you know that the other busy people in the world are crushing their goals, rather than idolizing and reaching for the results of some fitness model on instagram that lives a completely different life.

Alright ladies, this one is for you. Guys, read up as well. You'll learn something. In all my years of training and coaching, there's still one question that I get more than any other. "I want to get toned and defined. How do I do that?" Not to fear, girls. I'm here to help. But before I go into detail on what it takes to become "toned" and "defined", I'd first like to discuss what exactly those words mean.