Now lets have a look how this can help you in everyday life. I will ask you to write some things down. Some of you might not like this but writing things down really makes a difference. It helps you to organize your thoughts and because we work a lot with thoughts in this exercise you will want them to be organized.

Download the ABCDEF Worksheet

Essential Knowledge in this Lesson:

Understanding what’s going on inside of you is the first step for changing it.

Using the ABCDEF worksheet helps you to stop reacting automatically to activating events just because you are so used to react to them in a certain way. It helps you to open your mind to different thoughts and therefore different ways of reacting and shows you what’s going on inside of you and why you think how you think.