All Posts by Coach B

Just over one year ago, I opened Torque Physiotherapy inside Adapt I won’t lie – I had never tried CrossFit, and initially, I had little inclination to do so, despite an extensive sporting background ranging from distance running, and triathlon to gymnastics, and bodybuilding. Every ounce of my regimented Runner’s mentality pleaded against it (after […]

Have you ever sold anything big? When I say big, I’m talking about selling your car or your house Don’t you think it’s crazy that we tend to spruce everything up just before we sell it? We do it because it adds value – we do it, to attract prospective buyers – they’ll spend more […]

Lately, I’ve been kicking a soccer ball around with some friends before the 5:30pm class – I do it for a couple of reasons – it’s an absolute hoot and I get to work on my coordination by kicking, and controlling a soccer ball with my foot, knee, shin – whatever body part touches it […]

Just in case you missed it, the #2018CrossFitGames wrapped up today -> SPOILER ALERT: Matt Fraser & Tia-Clare Toomey won (again) Take the time to watch this highlight reel, listen to each and every word Sean Woodland says – If it doesn’t give you goosebumps or get you excited about exercising, I’m not sure what […]

In August, we’ll be focusing on the Olympic Lifts (clean and jerk + snatch). Bring. It. On. Taz and Pat Barber (the guys behind our day-to-day programming #WUWO) have enlisted the skills of Chad Vaughn, to help us focus on Olympic Lifting technique. We won’t be lifting any more than usual in workouts, but you […]

It might surprise you but most of the conversations that I have with people looking to lose weight or build muscle, aren’t about the specifics of exercise or program itself – but more about developing the character traits to stick with what they need to do, long enough to see results