*These should feel slightly heavier than last week but athletes should still be able to complete sets without a belt. Keep the focus on consistent tempo and an upright torso. 70% will be roughly 5-15# heavier than last week.

WOD

6 Rounds for time

Row 500m-REST 3 MINUTES-

*There will be a 35 minute cap on today's metcon. Pick a pace and hold yourself accountable to it for all 6 intervals.

Our Partners

There is free off-street parking behind our building, down the alleyway accessible both from Garfield(last left before you hit Lake St.) and Lake St. (the only alley directly between Garfield and Harriet St.).