Try this bright red smoothie when you need a surge of energy in the late afternoon or post-workout. Beets are a wonderful root vegetable to consume; they are known for their ability to support liver...

Dandelion root is an excellent detoxifying herb that has been used in traditional medicine for liver support. The bioactive compounds of dandelion root stimulate the flow of bile in the body as well...

This hearty and filling salad is a great entree or side dish to bring to an outdoor picnic because you can make it in advance and it avoids ingredients that spoil quickly such as mayonnaise and dairy...