Buckle down for a hypersonic cardiovascular roller coaster ride with Bob’s, Extreme Cardio Workout. Crush hundreds of calories with fast paced plane-changing movements, demanding total core engagement, and driving muscles forward as they race against your flying heart rate. Every inch of your body will burn as cutting-edge weight-wielding maneuvers command complete cardio and muscular activation, to demolish fat calories, pound for pound. Tower above your highest level and watch fat melt away as you pick up speed and exhibit excellent form with every unrelenting go-round. Stopping is not an option. Let’s go!

WORKOUT 1: Extreme Cardio Challenge One hour of high-level cardiovascular weight training incinerates calories as ou push through each and every critical movement. Hone in on key muscle groups, beginning with the lower body to jump-start your heart rate, setting your legs and glutes on fire. Advance to the upper body for an unabridged, electrifying workout, targeting the arms, chest and back. Feel yourself sweat as you breathe through continuous, rapid motion, pushing your cardio workout to the next level.

WORKOUT 2: 10-Minute Glute Challenge Key combinations of small-range motion and core strength work to microtarget your glutes for an essential workout in 10 minutes flat. Slow and controlled movements isolate the lower half to blast fat and refine muscle tone in fundamental regions of the body. Think glutes and feel the burn long after you’ve completed this vigorous 10-minute workout.

Push yourself out of the box!

Condition: New

Format: DVD

Color; DVD; NTSC

PictureFormat

Pan & Scan

ProductGroup

DVD

ProductTypeName

ABIS_DVD

PartNumber

0680498890

PackageQuantity

1

NumberOfDiscs

1

NumberOfItems

1

PackageDimensions

PublicationDate

2012-04-17

Publisher

ANCHOR BAY

TradeInValue

UPC

013132310398

UPCList

Title

Bh: Cardio Body Weight Loss

Studio

ANCHOR BAY

RegionCode

1

ReleaseDate

2011-03-15

RunningTime

78

MPN

0680498890

Model

013132310398

EAN

0013132310398

EANList

Feature

Condition: New

Director

Darren Capik

CatalogNumberList

AudienceRating

NR (Not Rated)

Binding

DVD

Brand

Anchor Bay Entertainment

Format

Multiple Formats

Genre

Exercise & Fitness

Languages

ListPrice

Manufacturer

ANCHOR BAY

Label

ANCHOR BAY

ItemDimensions

IsAutographed

0

IsEligibleForTradeIn

1

IsMemorabilia

0

Actor

Bob Harper

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