POLE -AERIAL & CHAIR DANCING CLASSES

$25

Intro to pole:

Price: $25

Calling all Pole Virgins!Familiarize yourself with the pole by learning introductory spins and floormovements that will leave you feeling confident and sexy! Size doesn’t matter and don’t worry aboutfeeling shy as our personal, friendly pole dancing fitness classes make you feel right at home. This 60 minute beginner pole dancing class features a warm-up, a mini pole dance routine and a cool down period.

You’ll advance to our nextclass – Pole Kittens, as soon as you’re able to perform all introductory spins and climb the pole with ease.There is absolutely no rush! Pole Virgins will be one of your most important classes as it will help you setthe foundation towards becoming a great pole dancer.What to wear: Shorts or Leggings , Heels are optional

Intermediate pole:

Price: $25

Pole Kitten: Now that you’ve mastered Pole Virgins, its time to start feeding your appetite for pole dance with Pole Kittens! This class will help you build your endurance, achieve fluidity with your transitions, perfect your inverts and spin combinations and introduce you to handstands. You will learn various spins, floor movements, and transitions that will strengthen your body and continue to build your foundation for a jump to Pole Cheetahs and beyond!Pre requisite- must have checklist completed and verbal permission before registeringWhat to wear: Comfortable workout clothing. Shorts are mandatory

Advanced pole:

Price: $25

Pole Cheetah & Jaguar: At this point, your body has transformed before your eyes. You’re feeling strong and sexier than ever! You’ve mastered the spins and are inverting with ease so its time to step it up a notch as you put most of your energy into strength building and flexibility. In Pole Jaguar, you will focus on more complicated tricks and transitions and your overall ability to flow throughout a whole routine. Learn advanced tricks such as the Iron X, and perfect your handsprings with various grips while you’re introduced to dead lifts and various power spin combinations.Pre requisite- must have checklist completed and verbal permission before registering

Spin pole:

Price: $25

Spin pole: Spin pole is a great way to build strength quickly and spice up any of your favorite combinations. Learn new and fun routines that will challenge you and help you to develop your individual spin pole flow.Pre requisites: must be able to climb the pole and a minimum of 4 pole virgins

Power spins & Handsprings:

Price: $25

This is an Intermediate to advanced class that specifically focuses on mastering and perfecting various power spins on Static and Spin pole. Handsprings can be challenging and frustrating, which is why a lot of emphasis is placed on building a strong foundation with the right technique. Unlock your true and cup grip handsprings, iron X, aerial deadlifts and more!Pre-requisitue: must be able to perform the reverse grab spin.

Climbs & Inverts:

Price: $25

This class is perfect for enhancing your inverting and climbing. Climbs & Inverts helps you build your endurance and overall core strength. You must be able to climb the pole with ease in order to register for this class. Learn the techniques and form needed to achieve optimal results while climbing and/or inverting. If you are having a hard time in any of these areas during your pole session(s), this is the perfect opportunity for extra practice. All pole divas are welcome. There are so many different ways to climb the pole, this class will challenge ANY LEVEL!​What to wear: Comfortable workout clothing. Shorts are mandatory. If you are a beginner a minimum of 4 pole virgins is required.

Pole Aerobics:

Price: $25

Pole Aerobics is an excellent class for taking your pole dancing to the next level, swiftly! Watch your strength sky rocket with all the fun and effective conditioning exercises you instructor will provide! All levels are welcome as all of the exercises have modifications and progressions to accommodate all fitness levels.Pre-requisite: 3-5 pole virgins classes before signing up for this class. What to wear: Comfortable workout clothing. Shorts are mandatory

Sexy Chair Dance Class:

Price: $25

No experience necessary for chair f, All levels are welcome. Learn how to seductively how to seductively move your body on the chair and pole like the pros! Learn a 3-minute routine which includes chair and floor movements that will have you feeling sexy while toning your legs, butt and abs!What to wear: Comfortable workout clothing or spice it up with sexy leg warmers or stockings. Available in studio. Somedays we have themes and the instructor will let you know what to wear before hand.

Slutry Vixen:

Price: $25

Learn how to embrace and move your body like never before. This class will teach you sexy pole and floor work, bumps n’ grinds, wines and turns while moving to slow and sexy tunes. If your looking to bring your sexy back – this is definitely the class for you! All levels are welcome. Pre requisites: If you are a beginner a minimum of 4 pole virgins is required. What to wear: Comfortable workout clothing or sprite it up with sexy leg warmers or stockings. Available in studio. Somedays we have themes and the instructor will let you know what to wear before hand.

Aerial Lyra

Price: $25

The hoop is such a fun aerial apparatus. Alot of the aeril moves mimic each ot Not only will you be feeling like a performer, you’ll develop strength in your core, upper body and grip so that you can support your own weight on the hoop. Additional benefits are increased flexibility and body awareness. Learn how to flip, roll and turn in our fun Aerial Lyra classes. Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.

Aerial Silk Classes:

Price: $25

Aerial Silk classes are geat for building strength and fluidity. we start with conditioning exercises then move on to working on our trick for the day. From there we will put everything we have learned into a sequence to work on building muscle endurance.

ALTERNATIVE FITNESS CLASSES

$20

Booty Aerobics:

Price: $20

Booty aerobics is a 60-minute session of music thumping, pure adrenaline pumping, booty shaking, abdomen and thigh toning dance. Time is spent on mimicking the instructor who will be performing intense but extremely fun and sexy dance moves. This class will definitely increase your heart rate and whip your body into shape!

Sexi Flexi:

Price: $20

In this class, you will focus on stretching to warm up the, muscles and spine and then on lengthening and toning your muscles. Awesome class to learn the splits, improve your overall flexibility, strengthen your core, or even relieve tension and stress. A must-have in order to take your pole tricks to the next level!

Floor Play :

Price: $25

Here is so much more to pole dancing than pole tricks alone! In this class you will learn how to conquer the floor with amazing floor rolls, body rolls, hair tosses and more. Towards the end of class, all the moves will be put in a routine and you too will learn to seductively slither around the floor, releasing your inner Vixen! All levels are welcome for this class.

CONTACT US

Since 2010, Exotic Workouts has been helping women build confidence and embrace their sensuality all while getting in better shape. Our private setting, friendly instructors and dynamic style of teaching sets us apart from other Pole Fitness studios.Join Today!