LISTEN TO THE PODCAST HERE: The words “I am” are potent words; be careful what you hitch them to. The thing you’re claiming has a way of reaching back and claiming you.—A.L. Kitselman This week’s guest is Sandra Aamodt, Ph.D., author of the new...

I know it’s Thanksgiving week and you’re probably hoping for tips and tricks for surviving the holiday. But I’ve done that before, and there are going to be a million other people writing posts in this same vein all week. Today, I want to talk about...

TL;DR: Go listen to today’s podcast with Dr. Emily Deans! Food can be medicine, but it’s not the only medicine. In fact, the idea that food is the only medicine we need is bullshit. Food is a necessary part of our lives, and certain foods make us feel better...

TL;DR Go listen to today’s podcast with Summer Innanen & watch her free video training series! The other day on Twitter, I saw someone post an article entitled, “It’s Not a Lifestyle, it’s a Diet.” The title hit me like a sack of bricks; the content,...

TL;DR: Go listen to today’s podcast with Carrie Arnold! Which of the following disordered eating patterns sounds like you: My parents never really talked about their weight or mine. I never really dieted until I got to college. But then, I tried going on a diet,...

Well, the acne/skin problems have once again spiraled out of control since my update last week. I’m waiting for the results of the blood test I took last Monday to find out the level of testosterone in my body, but I’m starting to despair about the efficacy of my...