Not enough people are exercising…more data is showing just how bad prolonged sitting is for our short-term health and longevity…and the *new* recommendation for movement is 1 hour of movement a day! (1)

AND, that the majority of people around the world (determined through a 1 million person cumulative study review), including young people, are not meeting the WHO’s exercise recommendation…that often quoted 5x a week, 30 min of moderately intense movement…(2) (3)

I hope you enjoy my fitness inspiration here on my blog...and check out why the Kettlebell Swing rocks :) You can also get 3 Booty Movement Breaks to learn how to rock the swing & have fun moving with me: Learn more here...