There was A LOT of data on both sides but I feel confident to tell you that you won’t experience any greater fat loss if you don’t eat before your cardio.

With that said, if you don’t like eating early in the morning that’s totally fine. You don’t have to.

On the contrary, if you feel that you need some food before you head to the gym, that’s ok as well. You won’t struggle to lose weight any more than if you went fasted.

So the simple answer, do what you feel comfortable doing. If you’re goal is to lose fat, just track your macros, hit your protein number, kick ass in the gym, and be patient. I promise you’ll get there.

Get the low down here with this short video explaining the truth about fasted cardio.