If you are living with Type 2 Diabetes, you may feel overwhelmed, even frightened, by the many requirements you have to meet for treatment. But managing diabetes isn’t as difficult as you might think. Here are some ways you can fight back and keep your condition under control.

Imrove diet

Diabetes is closely tied to blood sugar levels, which in turn are related to what you eat. Reducing the amount of refined sugar in your diet, which may be much higher than you think, can be a quick and easy way to start. But to really make a big difference you need to look at your entire diet and make some healthy choices.

Emphasize whole foods over processed food. Avoid starchy vegetables and fried foods. You don’t need to eat special ‘diabetic’ food, but consult with your doctor or dietitian to set a healthy diet that regulates your intake of sugars to help control your insulin levels.

Lose weight

Being overweight or obese puts extra load on your pancreas, which can lead to more severe effects from diabetes. Losing a few pounds can actually make a difference, even if you don’t reach your goal weight. A reduction in insulin resistance can occur even with a loss of five to ten pounds.

That being said there is a bigger benefit to losing more weight and getting closer to the normal range for your height and build. Fat deposits in certain areas, especially the ‘apple shape’ from belly fat, have a greater effect on your diabetes, so work to reduce those as much as you can.

Exercise

If you sense a trend in these topics, you might also notice that they can work together. Good diet will help you lose weight, as can exercise. But exercise also has a more direct effect on blood sugar levels, pulling sugars from the blood to store in the cells of your body.

Even moderate activity such as walking, biking, or swimming can aid in controlling your blood sugar level. More vigorous workouts such as weight lifting or cardio can do even more, but don’t let that discourage you from just keeping active. Plan a 30 to 60 minute walk three times a week and add other activities as you can.

Control Sleep Apnea

Other conditions create a predisposition for diabetes, and in some cases, diabetes create a predisposition for them. Three offenders are being overweight, having sleep apnea, and having diabetes. Each causes the other two to be more likely. Have a sleep study done and talk to a specialist about ways to treat sleep apnea if you have it. Treating it will make it easier to lose weight and to manage your diabetes. That’s besides the direct benefits of sleeping better and having more energy.

Stress Management

Blood sugar is directly affected by stress. The body prepares to fight or run from danger by flooding your bloodstream with sugar in the form of glucose. This upsets your blood sugar level and if the stress is frequent or constant can be a major contributor to diabetes. Find healthy ways to relieve your stress. Again, this can be in combination with exercise and give you additional benefit, but simple stretching or breathing exercises can help as well.

Medication

You might be surprised at how long it took to get to using medications to manage your diabetes. Compared to the lifestyle changes listed above, taking medications on a doctor prescribed schedule is relatively simple. Just because it is simple, do not confuse that with optional.

If your doctor prescribes a medication, you should take it as he directs. If you don’t want to, discuss it directly with the doctor, never just stop on your own. Some medications are taken orally, others, such as Victoza, are injections. These work in a variety of ways to assist your body in regulating your diabetes. Check with your doctor and research your medications so you are aware of how they work and any side effects. You can also asked your doctor for help finding Victoza discounts and other freebies to help you manage your condition.

Support Team

A final tip that you may have picked up from the other topics, there are others who can help you with your treatment. Your doctor, dietitian, podiatrist, dentist, opthamologist, and physical trainer. All of them should form a support team for you along with family and friends. Have you team help you by providing expertise, motivation, and emotional support as you work to manage your diabetes. You don’t have to do this by yourself, you are allowed to have help. And it may make it easier to succeed.

Having Type 2 diabetes has a profound effect on your life, but it can be managed and controlled.

Many of the methods for doing so will also improve your general health, letting you live healthier. It is not a win or lose situation. Everything you use to help manage your diabetes makes some improvement, so do everything you can, but don’t be discouraged if you can’t do it all. You can make a difference. You can have diabetes and still be healthy.

What are some helpful ways that you or a loved one has found to manage type 2 diabetes? Leave a comment with your thoughts in the section below.

Smartphones have become such a part of our lives that going even a few hours without it could seem strange. They’re used for everything from making phone calls and sending texts to connecting on social media and enjoying entertainment. As convenient as your mobile phone is, it's also very fragile, making it important to protect. Sure, they have your basic phone case and screen protector. If you happen to take your phone with you to the gym, however, you’ll need something a bit more durable to keep it safe. Below are some features to consider looking for in a mobile phone case fit for working out with.

Durability

When talking about protecting something as important and fragile as a smartphone, quality is of the utmost importance. You should be sure to look for durable phone cases when participating in rigorous activities. While working out you could perform aggressive activities that could cause you to drop your phone. Due to the projection, the phone’s screen could be completely damaged. A durable phone case, however, will absorb the shock of the fall and reduce the chances of the screen breaking.

Credit Card Holder

No one likes to carry a bunch of baggage with them to the gym. However, you never know when you’ll need to make a purchase. If you’d prefer not to leave your wallet in the car, look for a cell phone case that has a designated slot or pocket for credit cards. This would eliminate the need to carry your bulky wallet around with you while still holding onto things that are important like your credit card, license, and gym membership card.

Waterproof

From the water dripping from your bottle to the sweat beading off your body from a great workout, there are several opportunities for your phone to get wet. One drop of water in the wrong part of your phone could cause all types of damage. To prevent this from happening, it is best to buy a smartphone case that’s waterproof.

A Clip, Armband, or Keyring

You’ll be using your hands quite a bit while exercising. In fact, it’d be pretty hard to perform most routines with a cell phone in your hands. When selecting the best smartphone case, you should look for one that offers you a hands-free advantage. This could include a waistband or belt clip, an armband, or a keyring. Each of these options would allow you to clip or strap the phone to your person or your workout gear.

Battery Cases

Don’t you just hate when you’re in the middle of a good work out and your phone battery dies? Now you have to finish your routine in silence and have no clue what’s going on in the digital world - or cut your exercising short. If you’d like to know that you’ll be covered the entire time you’re at the gym look for a smartphone case that has a battery as well. These cases have a battery in them which can keep your phone charged for several hours, giving you time to get finish up and get to an outlet.

Personal Favorites

Though these features are important when choosing a cell phone case, you should also make sure you purchase one you like. Look for features that interest you like a kickstand ideal for watching videos or a vibrant color that pairs well with your gear. There are literally thousands of cases for you to choose from, so take your time in choosing the one you love.

Your phone is too important to ever leave it sitting in the car or gym locker until you’re finished working out. Whether you’re checking your productivity apps for the day or sweating it out to your favorite playlist, your phone is better served by your side. Therefore a cell phone case that’s durable, waterproof, hands-free, and convenient, is the perfect gym accessory to have on hand.

Tinnitus is an auditory condition characterized by the ringing of the ears. Some people have it worse than others and some can’t seem to get rid of it. Did you know that there could very well be a link between tinnitus and the foods you eat? So, what are the main 10 foods that could cause tinnitus to occur, or at least ones that makes the symptoms worse? Read up on each below and find more information on tinnitus at free resources like stoptheringing.org.

1. Salt

Salt is one of the ingredients in food which can cause tinnitus symptoms to flare up or worsen. Salt has the effect of restricting blood vessels, restricting blood flow, and increasing blood pressure. In turn, this means that blood flow to the eyes, ears, and brain is reduced.

High blood pressure is often associated with the worsening of tinnitus symptoms. Many people will complain about the ringing shortly after ingesting salty snacks and foods. Most people will report a reduction in ringing when salt intake is limited.

2. Coffee

Another thing which many people ingest that can cause tinnitus symptoms to become worse is coffee. Now, we are talking about caffeine here, not just coffee. So, really anything that contains a lot of caffeine could cause tinnitus symptoms. This includes soda, energy drinks, coffee, and other such substances.

Just like with salt, caffeine has the effect of restricting blood flow and increasing blood pressure, both things which are linked to the flaring up of tinnitus symptoms. You might want to try switching to decaffeinated coffee if you want that ringing to go away.

3. Sugar

This is a bit of a complicated one, but sugar is also often linked to tinnitus symptoms. Just like the brain, your inner ear has none of its own energy reserves. In other words, it depends directly on the sugar and oxygen in the bloodstream for proper metabolism.

It has been proven that an excessive amount of sugar in the bloodstream can disrupt the way the inner ear works. This has to do with the fact that up to 92% of tinnitus sufferers also have something called hyperinsulinemia, which is the elevation of insulin levels in the blood. There is a lot more to it than this, but rest assured that sugar will not help.

4. MSG

Monosodium glutamate, simply known as MSG, is a substance used in many foods which has the effect of enhancing flavors and can also act as a preservative. The problem with MSG is that it is an excitatory neurotransmitter, which means that it greatly increases the amount of electrical activity in the brain. In turn, this causes the auditory cortex to become overstimulated, thus worsening the ringing noise which characterizes tinnitus. MSG is present in a lot of foods, not just Chinese takeout, but with a little diligence, you should be able to eliminate it from your diet.

5. Processed Meats

Processed meats are bad to eat either way, but they are also very bad for people with tinnitus. Processed meats like those slices of bologna often contain a lot of salt, trans fats, saturated fats, and even MSG sometimes. The problem here is of course that all of those substances have the effect of reducing blood flow and increasing blood pressure, both things which are not ideal for people with tinnitus.

6. Processed Cheeses

Another type of processed food that can cause tinnitus symptoms, or make existing symptoms worse, is any kind of processed cheese. These cheeses are also very high in sodium, trans fats, and saturated fats.

Just like with the processed meats, processed cheese will lead to increased blood pressure and reduced blood flow, thus causing or worsening the symptoms of tinnitus. Normal cheese is better, but still not fantastic. At any rate, you should stay away from those processed cheese slices if you want to avoid tinnitus symptoms.

7. Butter

We all know that butter is not great for you. Between the heart, cholesterol, and your gut, butter does not do anybody any favors. However, it can also cause tinnitus symptoms of make them worse if you already have tinnitus.

Butter is well known for restricting blood flow, something which has been proven to cause tinnitus symptoms. You do need to be careful here, especially with butter substitutes, because things like margarine are still high in trans and saturated fats that will also do nothing but make things worse.

8. Candy Bars

Candy bars are another one of those things that you should stay away from if tinnitus is involved. When it comes down to it, candy bars are really unhealthy in many different ways.

They contain a ton of sugar, a lot of trans and saturated fats, they do have quite a bit of sodium in them, and they tend to be filled to the brim with artificial flavors and preservatives. In one way or another, all of these things cause restricted blood flow and increased blood pressure. If you don’t have tinnitus yet, eating a lot of candy bars might just cause it to develop.

9. Sulfite

Sulfites are a naturally occurring substance, but that doesn’t mean that they are healthy. They are often used in wine and other foods as a preservative. While they do work to make sure that food and drinks do not go bad, they have been linked to causing and worsening of tinnitus symptoms. People who suffer from a sulfite intolerance have an especially high chance of developing tinnitus when a lot of these sulfites are consumed.

10. Alcohol

Ok, so alcohol may not be a food per say, but it is still no good when tinnitus is involved. Alcohol usually contains quite a bit of sugar, it causes severe dehydration, and it restricts blood flow while also increasing blood pressure. The bottom line is that many people with tinnitus report that any kind of alcohol makes the symptoms much worse.

Conclusion

You should avoid these foods if you want the symptoms of your tinnitus to decrease. As you can see above they all have connections to the condition. In addition to avoiding certain foods, you can take other action to help minimize your tinnitus. Taking tinnitus supplements is another tip. Combining an oral supplement in tandem with avoiding foods that flare your ear condition could be a quick and natural way to get rid of the ringining for good!

Cutting back on the amount of carbohydrates that you consume can have some great effects for your health. If you’re trying to slim down, cutting carbs can help you speed up your metabolism and drop some extra pounds, as long as you’re consuming more protein and healthy fats. Several studies have shown that switching to a low-carb diet can help you lose weight faster and reduce your risk of serious health conditions such as diabetes. But with carbohydrates making up a huge part of a traditional Western diet, cutting down isn’t always easy. So, we’ve come up with five top tips to help you reduce the amount of carbs in your diet without depriving yourself too much.

Tip #1. Have a Diet Plan:

Certain low-carb, high-fat and high-protein diets can be hugely effective for weight loss and health improvement, but only if they are done right. Before you begin, it’s a good idea to have a diet plan mapped out to help you stay on track. For example, the ketogenic diet, which was initially developed in 1924 as a non-pharmacological treatment for epilepsy in children, is widely used today as an effective weight-loss diet. But, to be successful, you’ll need to be acutely aware of what you’re putting into your body. A diet plan will make it easier for you to select the right low-carb alternatives to starchy foods, helping to keep unhealthy cravings at bay. For more information, visit https://www.ketogenicsupplementreviews.com/ketosis-diet/.

Tip #2. Drink More Water:

Drinking your calories can be one of the biggest downfalls for people who are trying to improve their health and lose weight. If you’re trying to cut carbohydrates out of your diet as much as possible, the first thing that you should do is swap unhealthy drinks, such as soda and fruit juice, for water. A regular can of sugary soda contains a whopping 36g of carbs, which come entirely from sugar. Whilst ‘diet’ sodas may not be as carb-filled, they do contain several chemicals and artificial sweeteners that are bad for your health. And, fruit juice isn’t much better – unlike whole fruit, juice contains very little fiber, and some contain even more carbohydrates than soda. It’s best to stick to water – check out these fruit infusion ideas if you want to add some taste.

Tip #3. Switch to Low-Carb Snacks:

Some people prefer to stick to three solid meals a day, with no snacks in between when trying to lose weight. However, others find that snacking and eating smaller meals throughout the day works better for them. If this sounds like you, then it’s vital to opt for healthier, lower-carb snacks instead. Many traditional ‘snack’ foods such as chips, pretzels, and candy are laden with carbohydrates and unhealthy fats. A protein-rich, low-carb snack is the best choice when hunger pangs hit; these will satisfy your appetite and keep hunger pangs at bay for longer. Nuts are a great choice; almonds, cashew nuts, walnuts, Brazil nuts, and pecans are all tasty sources of protein, with less than 5g of carbs per 28g serving.

If these tips helped, please share them with your friends on social media!

With the kind of fast-paced lives that we lead these days, our lives are always prone to risks and ailments. Unless we invest our dollars in getting health insurance coverage, we can’t guarantee living a peaceful life during any medical emergency. Suppose you meet with an accident due to which you have to be admitted in a hospital, you will be charged with hefty bills which can seem impossible for you to pay.

In case you’re someone who doesn’t have private hospital coverage before you had turned 31 years old but you took it later on in life, you will be charged 2% lifetime health cover loading or LHC loading on top of the premium that you pay for every year that you weren’t covered. Read on to know more on this.

Lifetime Health Cover loading – What is it?

As per reports from the federal government, they had introduced this LHC loading initiative on 1st of July, 2000 to motivate more people in Australia to get hospital insurance during their early days so that they could diminish the pressure that is always there on the public health management. If you make the mistake of not taking out private coverage for hospitals before 31 years of age, you will have to pay 2% loading above the normal premium that you pay for the years you stayed uncovered. For instance, if you wait till 34 to get hospital coverage, you have to pay an additional of 8% over the premium (4years X 2%).

How is LHC loading calculated?

For the people who have a family policy or may be a couple policy, the loading percentage is computed as an average in between the individual loading of the covered adults. For instance, if there is a policy holder who has incurred 20% loading and another one has 0% loading, the total loading which is applicable to the joint policy is 10%. You can check their federal website to know how much LHC loading is applicable to you.

In what way do you pay the loading?

When you’re needed to pay this LHC loading, your health fund will include this as a part and parcel of the premium. These funds will be passed through the health fund to the government. Remember that this LHC loading will be applicable to the hospital of your coverage and not those on the extras.

Will the LHC loading last forever?

In case you pay LHC loading, you will be rather happy to note that this won’t stay forever. Once you have held a policy constantly for 10 long years, this LHC will be eliminated and you won’t require paying it ever again, provided you carry on with your hospital coverage throughout your life.

Therefore, when you’re wondering about the ways in which LHC loading can affect you, consider the above mentioned facts. Don’t be late while getting your health coverage as this will have an adverse impact on your finances.

It’s not easy being sick. No matter what the nature of your sickness is – you will undoubtedly find it a hard time going through the disease that you have. Luckily for you, our understanding of the field of medicine is relatively big – the biggest that it ever was in history. That being said – there are certain things that you could do if you get sick with something.

Go see a doctor

The first thing that you should absolutely do no matter what the nature of the disease that you have is to go and visit the doctor. Discarding this advice is one of the biggest mistakes that people can make. We feel empathy as to why this is the case – most people are afraid of the knowledge that they are sick. So, they will postpone until the disease goes away or until the disease becomes unbearable. What these people fail to understand is that the earlier you pinpoint the nature of your disease, the earlier will you be able to start treatment. And this will increase the odds of you fighting off your disease.

Rest

Resting is one of the most important things that you can do if you’re under the grip of illness. Many people fail to adhere to this rule and the resulting burnout that they experience can make them incapacitated for weeks on end. Resting and sleeping will give your body the opportunity to restore its energy and fight off the disease. However – you shouldn’t get to carried away with this. There is such a thing as overly resting – your body thrives on movement and exercise. If you feel that you’re ready to go, then you need to get up and do gentle physical activity to help activate your body.

Get medicine

Medicine comes in different forms. It can be medical drugs that the doctor prescribes to you. It could be the food that you ingest – make sure that you eat healthy, natural foods consisting mostly of vegetables. Finally, there are studies that corroborate the use of marijuana for medicinal purposes. Weed has been shown to help people in fighting off and managing various diseases. You just need to be aware that weed is illegal in many jurisdictions around the world. If you’re forced to do a test on whether you have THC in your urine – then you can use synthetic urine for drug test. This should help you evade any problems with the law.

In conclusion

If you follow the doctor’s advice and make sure to eat right and get plenty of fluids, while drinking your meds, then you are sure to recover soon enough. Sadly, there are certain diseases that can be devastating to one’s organism. This is the main reason why an ounce of prevention is better than a pound of cure. Make sure that you’re living healthy in the first place so as to not have to deal with any kind of diseases. Staying healthy is one of the most important things that you can do for yourself no matter who you are.

If you are in the hospital because you have fallen ill or sustained an injury, you will need to remember a few key things when being discharged. These tips can help you avoid all sorts of problems later on. The first few days after a person leaves the hospital are crucial for a number of reasons, and it’s important that you know what they are.

Pay Attention to What Your Body is Telling You

It is normal to experience a certain level of pain or discomfort when getting out of the hospital, but you will still want to pay attention to the signs your body is giving you. If something doesn’t seem right, don’t hesitate to seek medical attention. Doctors make mistakes all the time, so you will need to remember this when going back home. Hiring a medical malpractice lawyer in Chicago is smart if you suspect medical malpractice.

Focus on Your Diet

It is very important to eat healthy when you are released from the hospital, especially if you have just undergone surgery. Your immune system is most likely a bit weaker than usual, so it’s crucial that you take care of yourself. A healthy diet can help you stay strong and avoid having to back to the hospital. Focusing on your nutrition can also help replace any blood you may have lost and will aid in the healing process.

Know About Your Medications

If you have been given any medications from the doctor at the hospital, you will need to learn everything you can about them. The more you know about the medications you were prescribed, the easier it will be to recover without any issues. Don’t hesitate to ask your pharmacist about any of your medications if you have questions, as they can tell you anything you want to know. It is essential that you know about the potential side-effects of your meds as well as how to take them.

Don’t be Afraid to Ask for Help

Those who have just been released from the hospital and are starting to recover should make a point of asking for help when they need it. By doing this you will be able to potentially avoid getting seriously injured. If you have people in your life who are willing to help you, make sure that you ask them if you think it’s a good idea.

Follow All Follow Up Care Instructions

You will need to follow all of the follow-up care instructions that the doctor has given you, including making follow up appointments to check on your progress. Adhering to these instructions can help you recover as quickly as possible so you can start feeling better sooner rather than later.

When you are getting released from the hospital, you will want to remember all of these tips for your own health and well-being. The last thing you want is to end up back in the hospital because you neglected to take proper care of yourself.

You might be one of the millions of people who neglect getting enough exercise because of work and family responsibilities. This is a huge mistake that will become bigger as the years go by. You must always make your health your number one priority. If you do not have good health, nothing else matters. There are many ways that you can add exercising into your busy schedule. It is all a matter of how badly you want to do it. Here are a few of the main benefits that you will get if you start to exercise every day.

1. You will be able to burn fat more easily to improve your overall health.

Have you been struggling with a weight problem for most of your life? If so, your lack of exercise is one of the main factors. Moving your body will allow you to burn the calories that you are not able to burn sitting behind a desk at work all day. You need to understand that being overweight will have very serious health consequences. You will run a greater risk of having a heart attack or some other serious health problems if you fail to start exercising now. Using a squat board will help you to tone the muscles in your legs.

2. You will be able to get in shape and be more attractive.

Are you a single person? Do you want to be able to attract a mate? Exercising will help you to shed those unwanted pounds so that you will be able to get a date very easily. Lifting weights will help you to build muscle. You can climb stairs to help tone your thighs. There are many different exercises you can perform to help get the body you have always desired. You just need to take your exercise regimen very seriously. The exercises you should perform will depend on the parts of your body that you want to work on improving.

3. You will improve your self-esteem.

People who look good usually feel confident. Your self-esteem will soar when you finally get a body that you are proud of. This is one of the added benefits of exercising and getting in shape that people never talk about. You will also discover that you have more energy than you previously had if you keep yourself in shape.

One of the most pleasurable activities that a person can do alone or with friends is to go swimming. It is a shame that so many people do not know how to do it correctly. You might have wanted to learn how to swim when you were younger. However, you were busy with school and never got around to taking any swimming lessons. It is important for you to remember that it is never too late to get started. People do all ages can benefit from swimming on a regular basis. Here are some of the ways this is possible.

1. You will be able to stay in shape more easily if you swim on a fairly regular basis.

It is widely known that swimming is one of the best exercises on the planet. The butterfly stroke is an excellent way to burn calories. Perhaps you are one of those people who does not want to go to the gym several times every week. You might not be able to afford a very costly gym membership. If this is the case, going swimming is a great way to use many different muscle groups at the same time. Try to swim as often as you can. You will begin to notice the pounds pouring off of your body.

2. Swimming is a fun social activity to do with people you care about.

Swimming is something that you can enjoy doing on your own when you simply want to get some exercise without any distractions. However, you will discover that it is also fun to go swimming with a group of your closest friends. Getting together and going to the beach or your local community center to take a dip is a great way to stay close to people who you do not see as much as you would like.

3. You will be able to explore the world around you by learning how to swim.

You might find yourself on vacation in a tropical location that resembles paradise. The ocean is crystal clear and perfect for snorkeling. Knowing how to swim will allow you to take advantage of this great chance to see colorful tropical fish in their natural habitat. You will also be able to go swimming in various lakes and other bodies of water. This will make life much more fun and interesting.

Hair has long been seen as a sign of health by humans and it’s actually embedded in our psyche. While diagnosing someone as healthy just because they have good hair isn’t very logical or accurate, there is some scientific evidence to back the fact that hair may at times signal good or bad health. For example, untimely hair fall might indicate iron deficiency or an overactive thyroid among other things. Besides, few things in life give us more confidence than a head full of healthy hair. So, without further delay, let us go through the following five signs of healthy hair.

You are Not Losing Too Many Strands

It is normal for women to lose anything between fifty to a hundred strands per day, but you don’t really have to count them to be sure! If you are losing more hair than usual, you will know it and that’s never a good sign for hair or for overall health. On the other hand, if the hair you see on your towels, pillows, and brushes is quite nominal, it’s a sign that you have healthy hair.

Smooth Texture

It doesn’t only look or feel good to have smooth hair, but hair that has naturally smooth texture also indicates health. If you have truly healthy hair, your hair should stay smooth even when you grow it out long, but if it isn’t as healthy, the ends will start to split, get thin and become brittle on growing long.

Minimum Dandruff

Dandruff, just like hair fall, isn’t really a concern and is perfectly natural, unless it begins to show. While dead cells on the scalp are to be expected, a healthy scalp will not sport too much dandruff. On the other hand, if your hair is full of white flakes, you have a dandruff problem and it’s time to attend to it.

Your Hair Doesn’t Break Easily

Healthy hair is strong and will not break easily when you tug on it. If it does break easily after a few tugs, it means that the hair is dry and weak, which naturally makes it lose its elasticity. Moisturizing your hair and scalp is probably a good idea, along with increasing your daily water consumption.

Shiny Hair

Thanks to modern haircare products, adding shine to your hair is not a difficult task anymore, but that’s not what we are talking about here. Truly healthy hair has a natural shine of its own and you shouldn’t need a product to see that kind of shine. While the shine may vary depending on multiple factors such as race and the type of hair in question, it should at no point look dull. To know what type of care your hair needs and more the right products to make it happen, take this hair consultation quiz and find out for yourself.

If you can relate to even a few of these, that’s good news, but unless you can relate to all of the signs, there’s definitely room for improvement.