Veganism

I started a vegan diet to increase my productivity, energy, and mental stability. Throughout my teen years I struggled with unhealthy eating including binging, restricting, and choosing junk over healthy options. I never thought I would go vegan considering my favorite foods were cheese and sausage, but I also never imagined how good the vegan lifestyle would make me feel. Going vegan made me more compassionate for the animals that I was choosing not to consume, appreciate the access that I had to fresh foods, and grateful for everything I was given in this life! I give a lot of credit to the foods that I eat for myself being so happy. It was the best decision I ever made and if you are interested in trying it out join my "ROAD TO VEGANISM" group (by filling out the form below) where I will be sending out tips and tricks through email or text on how to slowly change your diet and how to use it in the healthiest way possible!

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Meal Prepping

Meal prepping is a great way to save time and always have a healthy option to throw together quickly. When I meal prep, I make my favorite staples in my kitchen on Sunday for the whole week. This typically includes my signature oatmeal mix (recipe to come), beans, some form of grain, lentils, cut up fruits and vegetable. Interested in learning more about the benefits of meal prepping? Click the link below to learn more.