Author: Sarah Duff

Hi, I'm Sarah, a Mother and former School Teacher, with over twenty years experience.
My story has taken me from the classroom to the Ashram, from Liverpool to the Universe, in search of how to reclaim my body mind and spirit. Thank you.

Happiness and suffering are 'inter-are,' A lotus flower cannot bloom without dirt, Meditation is simply living in the here and now, For that is all there is, Unless tangled up in the matrix, In the ego, monkey mind, personality form of I, Where is we? Deeply listening develops a compassionate heart, which helps to heal… Continue reading How Mindfulness Can Inspire Your Christmas→

I am not who I was 4 years ago. I was a woman who listened to everything others told her she had to do, and had never learnt how to listen to my own inner voice. I hid so many parts of myself. I didn’t like to be seen and I feared being heard because… Continue reading How To Overcome Adversity→

I am so happy that as a young boy, I used to sit my son on our piano whilst I plonked along... Tahh Dahh! Excited to share with you our recent collaboration; an epic formula that will inspire you to live happy. A big and bouncy, guaranteed dancy, organic beat with spoken word that has… Continue reading Epic Formula To LiveHappy→

You've heard of the Comfort Zone? It's a place we feel comfortable. We have a Comfort Zone in everything-food, tasks, driving routes, and especially: the people we associate with. A few months ago, I went had dinner with an old friend. "Mark, how are you?" I asked. "Actually, I'm terrible," he replied. I was really… Continue reading What no one tells you about the Comfort Zone→

My kids have flown the nest, My husband is now my Ex, My parents have gone, My dog too. My body is well, My mind struggles some days, I feel lots of sadness sometimes, I use helping techniques and other ways, To allow this to pass through me, Like the clouds passing in the sky,… Continue reading The Ground Of Understanding→