Mindfulness is a way of respecting ourselves and our own well-being so that we can live and enjoy life to its full potential. Studies have shown that Mindfulness can successfully reduce anxiety, stress, exhaustion and depression.

This free taster is a stand–alone session, however, it can also be the start of the mindfulness journey for those of you who want to explore mindfulness further through the Foundations .b course which supports you to develop your own mindfulness practice. This course is also a pre-requisite should you chose to train as a .b or paws b mindfulness teacher for children.

Clare’s career in education spans over over 25 years and has given her a wealth of experience in shaping and influencing whole school policies and strategies on health and wellbeing, as a teacher and Senior Leader in secondary schools in Glasgow, Merthyr Tydfil and Cardiff.