Things like IBS, Chron's, celiac, and gall bladder are all just a result of the standard American diet's inflammatory properties causing leaky gut. Our bodies freak out in response. Cutting out one food item may help for a while, but if you really want to be healthy, a drastic change is required.

I have celiac. I initially got relief from going gluten free on my own, but after a year I started getting sick again. Not to the same extent, but I don't want to feel sick ever. I have cut down to a ketogenic diet and feel great. I highly recommend GAPS, keto, or paleo. I find that if I don't eat sugar or gluten, I have almost no food cravings and sticking to the diet is easy. It does require preparation, and you have to cook. In the long run, having control over what goes into your body is totally worth the extra effort required, especially when you start to feel better.

Rice is the only grain that doesn't contain anti-nutrients and is kind of ok. Legumes are horrible on our intestines. Bran and whole grain cause lots of inflammation. Sugar in all its forms leads to bacterial and fungal imbalances if you eat more than a very small amount. Dairy is an issue for many people as well. Nightshades can be an issue. Corn and soy are common allergens as well.

Fat helps protect our intestines, so get enough fat (including saturated fat). Unprocessed animal products are very easy on the digestive system. I eat lots of non-starchy veggies, meat, and dairy (though I may later cut out dairy). If you cut out gluten 100%, you should feel better within a few days. After about a month of avoiding it I stopped missing it and stopped cheating. It's really not as bad as I thought it would be though. Feeling healthy again is just so awesome. You do have to cut out ALL gluten though. When your villi start growing back, you will have worse attacks when glutened. There will actually be something for your immune system to attack again.

Some people need to cut out dairy as well for a while until their intestines heal. Your immune system attacks the villi in your intestines, and the parts that digest dairy are on the tips. They usually grow back in a few months.

Meats: Avoid deli meat. Turkey often has gluten added, plus they don't always clean the slicer between cutting. Glazed ham can have gluten.

Malt vinegar needs to be avoided, and obviously barley and rye in addition to regular wheat. Oats must be gluten free. Fast food is pretty much out unless you're brave.

Brands:Udi and Rudi both make good bread. I prefer Udi's whole grain. Whole Foods has unfrozen breads with lots of options, though it's more expensive. They also have an awesome flour selection. I love DeBole's Corn noodles but my cub no longer has them. :(Trader Joe's noodles are good. Their bread is not. Almond meal is really cheap there. Market Pantry's bread mixesLaChoy soy sauceLea & Perrin's worcestershireAnnie's Rice Mac and CheeseArrowhead Mills pizza crust mix is like $8 but fairly goodGlutino cheese crackersKraft has good labeling when it comes to glutenChexRice Krispies have a gf version now

Kinnickik or whatever is terrible imo.

Flours: Brown rice flour blends are good. I like to always use more than one flour, as each flour has some disadvantages. White rice flour is really gritty and bitter when used alone. Almond flour tends to cause a bumpy appearance. Almond flour is awesome for sweet baked goods. Mix in some other flour for texture though. Tapioca starch is good in pizza dough. Buy rice and tapioca starch in the ethnic section if possible, they're much cheaper. Coconut flour is delicious but I'm trying to figure out how to incorporate the extra moisture. Sorghum flour tastes really whole wheaty.

Buckwheat pancakes are supposed to be great but I haven't made them yet.

HEAT 1 1/2 cups morsels, butter and water in medium, heavy-duty saucepan over low heat, stirring constantly, until morsels and butter are melted and mixture is smooth. Stir in cocoa until smooth. Remove from heat.

BEAT eggs and sugar in medium mixer bowl until thick, about 4 minutes. Stir in vanilla extract. Fold 1/3 of egg mixture into chocolate mixture. Fold in remaining egg mixture, one half at a time, until thoroughly incorporated. Fold in pecans. Pour into prepared pan.

BAKE for 35 to 40 minutes or until risen in center and edges start to get firm and shiny (center may still move and appear underbaked). Cool completely in pan on wire rack (center may sink slightly). Cover; refrigerate for 4 hours or overnight.

PLACE cream in small, uncovered, microwave-safe dish. Microwave on HIGH (100%) power for 25 to 30 seconds. Add remaining 1/2 cup morsels. Let stand for 2 to 3 minutes; stir until chocolate is melted.

SPREAD ganache over chilled brownie. Refrigerate for 30 minutes. Using two opposite sides of foil, carefully lift the entire brownie out of the pan and place on cutting board. Carefully peel away foil from brownie. Cut into bars. Store in tightly covered container in refrigerator.

"what do you make stuff with? I think You're really interesting, what post apaacylylpes scenoario are thinking of?," In this guy's questions section, he answered yes to 'Do spelling mistakes annoy you?'

"I find that you make your own deoderiant fascinating how do you do it? I personally don't use it at all... It gives me a rash...oh btw i'm Adam care to chat?"Personally I wouldn't lead with not wearing deodorant, but maybe it works on some?

“{Man we gotta go get something to eat man
I'm hungry as a motherfucker}

{Ay yo man, damn what's taking homie so long son?}

{50, calm down, here he come}

{Ahh, ohh, what the fuck?}

{Ahh! Son
Pull up! Pull up!}

Many men, wish death upon me
Blood in my eye, dawg and I can't see
I'm trying to be, what I'm destined to be
And niggaz trying to take my life away
I put a hole in nigga for fucking with me
My back on the wall, now you gon' see
Better watch how you talk, when you talk about me
'Cause, I'll come and take your life away

Many men many, many, many, many men
Wish death upon me, Lord I don't cry no more
Don't look to the sky no more
Have mercy on me

Now these pussy niggaz putting money on my head
Go on and get your refund motherfucker, I ain't dead
I'm the diamond in the dirt, that ain't been found
I'm the underground king and I ain't been crowned
When I rhyme, something special happen every time
I'm the greatest, something like Ali in his prime

I walk the block with the bundles
I've been knocked on the humble
Swing the ox when I rumble
Show your ass what my gun do
Got a temper nigga, go ahead, lose your head
Turn your back on me, get clapped and lose your legs
I walk around gun on my waist, chip on my shoulder
Till I bust a clip in your face, pussy, this beef ain't over

Many men, many, many, many, many men
Wish death upon me, Lord I don't cry no more
Don't look to the sky no more, have mercy on me
Have mercy on my soul, somewhere my heart turned cold
Have mercy on many men, many, many, many, many men
Wish death upon me

Some days wouldn't be special, if it wasn't for rain
Joy wouldn't feel so good, if it wasn't for pain
Death gotta be easy, 'cause life is hard
It'll leave you physically, mentally and emotionally scarred
This if for my niggaz on the block, twisting trees and cigars
For the niggaz on lock, doing life behind bars

I don't see only God can judge me, 'cause I see things clear
Quick these crackers will give my black ass a hundred years
I'm like Paulie in good fellas, you can call me the Don
Like Malcolm by any means, with my gun in my palm
Slim switched sides on me, let niggaz ride on me
I thought we was cool, why you want me to die homie?

Many men, many, many, many, many men
Wish death upon me, Lord I don't cry no more
Don't look to the sky no more, have mercy on me
Have mercy on my soul, somewhere my heart turned cold
Have mercy on many men, many, many, many, many men
Wish death upon me

Every night I talk to God, but He don't say nothing back
I know He protecting me, but I still stay with my gat
In my nightmares, niggaz keep pulling techs on me
Psych says some bitch dumb, put a hex on me
The feds didn't know much, when Pac got shot
I got a kite from the pens that told me, Tuck got knocked

I ain't gonna spell it out for you motherfuckers all the time
Are you illiterate nigga? You can't read between the lines
In the Bible it says, "What goes around, comes around"
Almost shot me, three weeks later he got shot down
Now it's clear that I'm here, for a real reason
'Cause he got hit like I got hit, but he ain't fucking breathing

Many men, many, many, many, many men
Wish death upon me, Lord I don't cry no more
Don't look to the sky no more, have mercy on me
Have mercy on my soul, somewhere my heart turned cold
Have mercy on many men, many, many, many, many men
Wish death upon me”

I would really like to have a pet chinchilla and an octopus. If anyone has these they would like to get rid of as a pair I would be willing to trade my movie projector for it. It works great, but isn't very good to cuddle with.

"Once I did wipe me with a gentlewoman's velvet mask, and found it to be good; for the softness of the silk was very voluptuous and pleasant to my fundament. Another time with one of their hoods, and in like manner that was comfortable; at another time with a lady's neckerchief, and after that some ear-pieces made of crimson satin; but there was such a number of golden spangles in them that they fetched away all the skin off my tail with a vengeance. This hurt I cured by wiping myself with a page's cap, garnished with a feather after the Swiss fashion. Afterwards, in dunging behind a bush, I found a March-cat, and with it daubed my breech, but her claws were so sharp that they grievously exulcerated my peritoneum. Of this I recovered the next morning thereafter, by wiping myself with my mother's gloves, of a most excellent perfume of Arabia. [He continues in this vein for several pages.] But to conclude, I say and maintain that of all arse-wisps, bum-fodders, tail-napkins, bung-hole-cleansers and wipe-breeches, there is none in this world comparable to the neck of a goose, that is well downed, if you hold her head betwixt your legs: and believe me therein upon mine honour; for you will thereby feel in your nockhole a most wonderful pleasure, both in regard of the softness of the said down, and of the temperate heat of the goose; which is easily communicated to the bumgut and the rest of the intestines, insofar as to come even to the regions of the heart and brains. And think not that the felicity of the heroes and demigods, in the Elysian fields, consisteth either in their Ambrosia or Nectar, but in this, that they wipe their tails with the necks of geese."

Rule #9 says at least five posts between your one post and the next, not EXACTLY five. Four IS at least five. But congratu-fucking-lations! You were just itching for a reason to ban me and you found it. Bravo!

Good luck to everyone else in TQC cause ten to one says that if they don't kiss [info]noodledays backside, they'll probably end up getting banned, too!

P.S. - I'm SURE this will get deleted at some point, but I'll enjoy it while it lasts.

So Fizz kicked Taint's motherfucking ass. It was awesome. Taint is a bitch. She loves to torment the other two. She can not live with any other chinchilla. She even fights with her stuffed squirrel. Taint's constantly going up to their cage and trying to start shit.

Last night Taint was in her cage and the other girls were loose. Fizz went up to Taint's cage and tried to give her kisses. Taint tried to bite her. Fizz got PISSED. She started fighting through the bars. Taint had the advantage - she was higher so Fizz had to jump to bite, and Fizz was on an unstable box. They've never actually hurt each other and I let it go on for a few minutes. I put the girls to bed and later when I went to pet Taint I realized she had blood on her snout. Fizz hit her in like 3 places and drew blood! Taint regularly tries to kill her sisters so I don't feel bad for her at all. I'm glad she got put in her place, by a preteen. So beautiful.

You know what apartment building? My hallway does not need to smell like a brothel twice a week with your damn carpet fresh. The normal lack of smell was actually pretty ok with me. Now if you could make my neighbors stop burning stuff...

Also, Beck [Bequito, Tito, Quito, Nino] said that grandma had a big butt and grandpa had a small butt...and everyone laughed. So of course now he comments on everyone's butt size, lol. I didn't ask his opinion on mine but he did tell me 'Tito has a baby butt.'

It really sucks losing your entire internet history when you're as sentimental as I am.

I will be getting a nicer computer eventually, but still, it's made me very very sad. At least it gave me a good excuse to stay away from lj during the election. I didn't vote for Obama because I'm totally against that level of redistribution of wealth and he will kill business... but I'm ok with him winning. I think he'll be great for morale all over the planet. Politics has its cycles just like everything else, and maybe it's time for something else. The 'change' mantra kind of scares me because I despise the idea that ANY change is good... but whatever. I am so over politics right now.

In other news... lemme give a shoutout to crystalplumage, who still can't stop talking about me. Hi bb! I still have google alerts and it still tells me when you post about me. I also still meet people as a result of your/Zedd's/Vox's/whoever's trolling, and sometimes we friend each other. Doesn't mean there's a conspiracy! I wouldn't subject myself to reading your journal unless you posted about me, as your ridiculous writing is actually physically painful. Unfortunately I find all of my stalkers hilarious and can't stop myself from reading when you do post about me. I know we have that in common.

LOL-I just watched my chinchilla Taint eat a beetle. It was running by and she casually picked it up and swallowed it. The way she did it makes me sure she's done it before. She's so psycho. Chinchillas are supposed to be vegetarians, though I've heard they'll eat insects in the wild. My other one is scared of bugs, though - if she sees one she barks. Last time I know of that the mean one (Taint) saw a bug, she tried to stomp on it like it was one of those mushrooms in super mario (cue some nerd commenting with the name ;))

I started working from home last Thursday. Since I have 4 hours less of driving a week, I thought I would have all this extra time...but I don't, at all. For some reason I've been spending less than an hour a day on my computer besides work, which is barely time to read my friends list, much less comment. Since I have all these tabs open with things I intend to read in depth and comment on, my tab count is back up to 92. I was down in the 30s, which is really good for me. Ugh. I've been playing with the baby a lot and doing a lot of housework, which is good I guess.

OH YEAH, I FOUND TWO BABY MICE IN THE HOUSE. Ugh. The mother's dead in the wall. I heard her scratching and it started to stink. The babies went to the Minnesota wildlife rehab place. I gave a donation too because I felt like an idiot bringing in field mice, but I just couldn't kill them. I don't know how the former owner lived 40 years with all the fucking bugs and even mice in the house and didn't seal anything up.

It's 4 am and I'm not even close to sleeping. Sometimes I wonder if maybe I'm bipolar, if you can be bipolar with absolutely no mood swings.

So far I've found two mice and countless bugs in the new house. Two earthworms also crawled in under the front door. We've gone through a few tubes of caulk and are still doing more. I don't know how the previous owners lived like that for 40 years. I'm still waiting for my wraiths, crystalplumage!

Omg, and I finally have my work-from-home computer. Hopefully after tomorrow, I'll only have to go in one day a week. omgomgomg. Right now I'm spending $400/month on gas, so this would help a lot.

Baby always looks so serious. He says 'caca' 'mama' 'papa' 'teta (teat)' 'carro' 'agua' and 'what's this'. 'Mama caca teta' is his favorite sentence, so it's a good thing there aren't many hispanics around here.

A long long time ago, someone made a troll journal called sphinges. sphinges friended a bunch of people, and many friended him back. One day sphinges read an entry rfjason made about how he was planning a surprise party for his girlfriend, and telling his friends list not to tell her. sphinges hatched an evil plan. He posted a comment in rfjason's girlfriend's journal saying "I don't want to have to be the one to tell you, but I thought you should know" with a link to the post in rfjason's journal that she was of course filtered out of.

You know in movies how sometimes they trick the bad guy into revealing a secret by pretending to tell the secret? This was pretty much like that. Upon seeing an entry she was denied access to, like any woman, she of course suspected the worst. I'm not sure exactly how he got out of the situation but this was the aftermath:

1. Random trolls started commenting to me because I am a republican. 2. I figured out that they were all linked to lonelytravis. 3. I asked around and found out that they were probably Nick Zedd and someone named Harry S. (vox)4. They pretend to be other people. They want to confuse you and that is why they are pretending to be me. They pretend you're one of them to me as well. This is what they do to everyone. Sometimes they pretend to not be them, but it's always extremely unconvincing. 5. I have been in jrock_wank for a very long time. I joined to read a post that someone linked to but I do not read the community on a regular basis. I did the same thing for seance_circle. I have been in linguaphiles for a very long time. Look, here I am commenting in linguaphiles in 2006. 6. If you know who that bitch zhzhblyad is, please tell me because I don't want her on my friends list. 7. njyoder is not a mod of stupid_free, or their sock puppet. He is a real person. 8. I am not stalking you. Are you kidding me? You posted about me first. Google alerts altered me, because that is what it does. 9. I would rather not make posts like this in my journal when it could be a conversation if I weren't banned from your journal after I made two comments defending myself. 10. I really don't give a fuck if you know my ip. Here is my ip: [CENSORED DUE TO FAGGINESS]11. They type using stupid capital letters randomly. I do not.12. They delete their comments. I do not. 13. They link to other posts. I do not, unless relevant, and then I use html instead of a reply to link. 14. They do not make sense. I do.15. They do not participate on lj in a normal manner. I do. 16. They name drop people I don't know and don't care about. I do not. 17. They post months later to irrelevant posts. I do not.

njyoder is on your friends list ?!

And youre on every comm they are on,when they were one of the biggest trolls there was ... you think youre fooling peeps but hey,isnt njyoder the alternate personality of one of the OWNERS AND MODS of stupid_free ?!? yah, it is BAH HA !! youre a complete fake and troll !! and now youre on jrock wank!?! As if you know ANYTHING about jrock ...at all..?!

Trying to get info to stalk me SOME MORE ?! Those werent on your flist like a week ago TURD

And too bad everything on there is lies told by 16 year olds anyway..their asses BURN that i really did go to japan all those times to see bands,and they DIDNT.. BAH HA !! Try posting about me on jrock wank ..they are not allowed..didntyou know that .A band actually c0mplained to lj for them to SHUT UP ABOUT ME,as it was all LIES . so jokes on you TROLL !!

real bright this bunch .. hows that fat sack of shit zhzhblyad, and her welfare fuck BF doin ? Have they saved up enough for a new trailer yet ?

DUUHH

I mean her response to my mentioning her as being *maybe* one of pharmasees fake LJs, was a bit disproportionate to everything ....But i am thinking its revjen now..Not sure,but its one of them .I think so ...so she doth protest too much .I also think that a few on her flist are part of the old zhahblyad crowd with new fake ljs.I think i even know which one zhzhblyad is..

> I had a very awkward conversation with my dad when J****n and I were> visiting last weekend....

Their reply was:

lj drama and the rest of the negativity in your life feeds the evil that is seen inn this very entry. you can call me crazy to propose that but if you really hated what was done to your father, you'd spend your time feeding something other than hate. you're a victim.