At the risk of sounding like one of those faek testimonials... this supplement gave me my life back! No one tells you how really uncomfortable and inconvenient hot flashes can be. Two days after beginning to take these, my hot flashes were gone! Gone! I guess I am one of the lucky ones. Several months later, I now take it once a day instead of two; it seems to be suffiecent/ I also take Vitex. Vitex alone didn't help me.
A interesting sideeffect: I have been very upbeat lately despite the stresses of the season. Black Cohash also improves mood in many people I have read. Again, it seems to be true.

I am on my second bottle of this. It is light enough to wear without the itching other suncreens give me. I try to refresh it every two hours as recent advice recommends. Because it is light, And I wear it all the time now my stubborn dark spots are a little lighter. Hint, put it on at least 30 min before you go out for effective UV protection.