The Key to Luxury is Simplicity

Love yourself, Love your Body

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

John F. Kennedy

We love our body. We make resolutions, promises to ourselves, to be healthier, better and fit. So we loose weight, that is the easy part. However, keeping that weight off is the hardest thing. Sometimes we deprive our bodies and get discouraged when the weight comes back.

My romance with my weight started 17 years ago, I have been the same weight ever since. No cleanses, no extreme exercise, no rigorous diets. Here is what I suggest: Cook at home. Be conscious of what you put in your body. Your skin, hair and mind reflect what you eat. Reject processed foods, drink a lot of water and tons of green tea. Cook in olive oil and you are more than half way there.

These are 10 tips to loving your body even more:

Skip the soda Drink a lot of water and green tea!

Get off white sugar and high fructose corn syrup.

Limit animal intake and eat good protein You can include beans, legumes, seeds like chia, pumpkin.If you are going to eat meat make sure it is organic, grass fed meats.