Yeah, super helpful. I'm not a health nut, but what it does is layout everything for me. I mean I knew the sodium in subs was high, but the last sub I got was like 2000 mg It's good to be informed. I don't want to be 40, and it be too late to where I need medication to control cholesterol and crap like that.

I tend to avoid the living hell out of anything prepackaged but sometimes it can't be avoided. So when it happens yes I read the damn Nutritional information and the ingredient list. The minute I spot something that I know is cancer basically I leave it on the shelf and go on my way.