Yoga Basics has something to offer to both beginner and advanced yoga practitioner. Class is slower-paced and focuses on breaking down specific asanas, or postures, including foundational poses commonly seen in vinyasa and other classes.[...]

Laura is an indigenous Knoxvillian and a skilled yoga practitioner with 15 years of power yoga experience. She leads a fast-paced, high-energy 90-minute vinyasa practice. Vinyasa yoga is a series of poses that will move you through the[...]