Are you scared silly of picking up a knife? New to cooking on your own? This 2 hour, demo style class is perfect for you. In 2 hours you will learn essential culinary and nutrition skills that will allow you to cook nutritious food for yourself. Great for singles, college students, or anyone new to cooking nutritious food well! Gluten free, dairy free, recipes included! $69

Love2Eat

Cooking is the KEY to health. Love2Eat offers whole foods culinary education and nutrition based and technique based cooking classes for beginners to experts from Calgary Holistic Nutritionist and Culinary Instructor Barb Thomas.

All Up In My Kitchen

Best concert of the year by far. @thesheepdogs @bigrockbrewery #localmusic #yyc #yycmusic #rockstar

I get asked so often about my favorite #cookbooks. Full disclosure- I rarely use them, preferring to cook from a space of #intuition rather than #quatitivity. But. On the days I need grounding and centering, the days when if feels really good to make a pen-and-paper list of ingredients, I pull out this book. The Family Dinner Book by the incomparable Laurie David and Kirstin Uhrenholdt. It's pages are warped from the kids using it to make their own dinners, and even a bit sticky from delicious peanut sauce being dropped on it time and time again. I have referenced it in talks and lectures more times than I can remember, given it as a gift, and played the games that are mentioned in it so often that my kids know them by ❤️. This book has given us our own Family Table memories and helped inspire my Masters thesis. Because we all deserve a Family Dinner table, and to nourish ourselves in our own kitchens, with good food. #favorite #nourish #dinnertable #family #cookathome #realfood #lauriedavid #kirstinuhrenholdt #familydinnerbook

Having a TIME. #tacos #mariachi #best #beltbuckles

Sometimes just 3 simple ingredients can make you feel like everything is ok... if even just for a moment. #comfort #lemon #basil #parm #pastanight #glutenfree #wholefood #italianfood