Self-Development 5 DVD set + Audio Lesson

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SELF-DEVELOPMENT PACKAGE INCLUDES:

SYSTEMA SPETSNAZ DVD #11: PSYCHO-PHYSICAL SELF-REGULATION

Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent's energy the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation.

SYSTEMA SPETSNAZ DVD #12: REGENERATIVE BREATHING ENERGY

It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.

Luckily, breathing is one of the few abilities of the organism that can be controlled consciously.

There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?

Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.

Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful.

For the best result - practice this energy complex twice a day every morning and evening for at least 90 days, gradually increasing each exercise from 3 to 6, 9, 12, 24, and 36 times.

SYSTEMA SPETSNAZ DVD #14: POWERFUL JOINTS

This Systema DVD is designed to develop joint flexibility and strength, which are necessary for hand-to-hand combat, as well as physical and spiritual self-development. Joint exercises will help you relieve stress in your body and open energy channels to create physical, psychological, and energy integrity.

Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength.

As a bonus, we added a special set of exercises called “body sounds”. By saying certain sounds in a certain pose, you can cleanse your internal organs, specifically your liver, heart, spleen, lungs, and kidneys. On the energy-psychological level, this will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence.

SYSTEMA SPETSNAZ AUDIO LESSON #1: TENSION AND RELAXATION

Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.

This 30-minute audio lesson is focused on a series of exercises for muscle tension and relaxation, which are essential to Russian hand to hand combat as well as to the Self-Development complex. The ability to work with your opponent’s power starts with knowing how to control your own energy. Energy cannot flow in a tense body.

In this audio lesson, you will learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.

Format: MP3, online streaming version

SELF-DEVELOPMENT PACKAGE INCLUDES:

SYSTEMA SPETSNAZ DVD #11: PSYCHO-PHYSICAL SELF-REGULATION

Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent's energy the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation.

SYSTEMA SPETSNAZ DVD #12: REGENERATIVE BREATHING ENERGY

It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.

Luckily, breathing is one of the few abilities of the organism that can be controlled consciously.

There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?

Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.

Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful.

For the best result - practice this energy complex twice a day every morning and evening for at least 90 days, gradually increasing each exercise from 3 to 6, 9, 12, 24, and 36 times.

SYSTEMA SPETSNAZ DVD #14: POWERFUL JOINTS

This Systema DVD is designed to develop joint flexibility and strength, which are necessary for hand-to-hand combat, as well as physical and spiritual self-development. Joint exercises will help you relieve stress in your body and open energy channels to create physical, psychological, and energy integrity.

Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength.

As a bonus, we added a special set of exercises called “body sounds”. By saying certain sounds in a certain pose, you can cleanse your internal organs, specifically your liver, heart, spleen, lungs, and kidneys. On the energy-psychological level, this will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence.

SYSTEMA SPETSNAZ AUDIO LESSON #1: TENSION AND RELAXATION

Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.

This 30-minute audio lesson is focused on a series of exercises for muscle tension and relaxation, which are essential to Russian hand to hand combat as well as to the Self-Development complex. The ability to work with your opponent’s power starts with knowing how to control your own energy. Energy cannot flow in a tense body.

In this audio lesson, you will learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.

Format: MP3, online streaming version

Reviews

When it comes to Self-Defense a lot of Martial Artists do not even know about such thing as a combat trance, combat breathing and combat internal energy. Those are extremely important things if you want to become good in self-defense. No matter which martial art style or combat system you are practicing, those Spetsnaz DVDs will only make it better. You do not need to give up on your style. Take the advantage of these DVDs and incorporate it into your style. You will notice the effect after 2 weeks of practice! These techniques are like the hidden gems for any Martial Artists. Do not think twice. Just get them and start practicing!

Date Added: 07/13/2017 by Mark Baker

The 1st DVD is nice to follow and discover how your breath affects your body and find out that you may not be as relaxed as you thought. The 2nd DVD is extremely useful!!! I'm free-diver doing pranayama and a lot of other breathing techniques, tai-chi, qui-gong... I have feeling that Vadim Starov really knows what he is talking about. He found the essential movements and breathing techniques which are not difficult to implement in one's everyday life. The 3rd DVD is probably my favorite!! I like it a lot! It is dense with information, every American guy would make at least 10 DVDs from this stuff and sell it for big money. The 4th DVD - Powerful joints is about the full range of motion and strong muscles development. You will achieve this by doing various rotations and performing different movements to push yourself to a new level of flexibility. This DVD is a combination of passive and active stretching and joint rotations, joint mobility and relaxation while stretching. Great stuff!!! Highly recommend!

Date Added: 07/13/2017 by Systema Spetsnaz Admin

These Self-Development and No Contact Combat DVDs will be useful not only for martial artists but for anyone who is seeking for a higher level of awareness. Breathing, relaxation, working with inner energy, self-healing techniques.. a lot of simple and effective exercises. Very satisfied with these DVDs content!

Description

SELF-DEVELOPMENT PACKAGE INCLUDES:

SYSTEMA SPETSNAZ DVD #11: PSYCHO-PHYSICAL SELF-REGULATION

Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent's energy the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation.

SYSTEMA SPETSNAZ DVD #12: REGENERATIVE BREATHING ENERGY

It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.

Luckily, breathing is one of the few abilities of the organism that can be controlled consciously.

There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?

Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.

Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful.

For the best result - practice this energy complex twice a day every morning and evening for at least 90 days, gradually increasing each exercise from 3 to 6, 9, 12, 24, and 36 times.

SYSTEMA SPETSNAZ DVD #14: POWERFUL JOINTS

This Systema DVD is designed to develop joint flexibility and strength, which are necessary for hand-to-hand combat, as well as physical and spiritual self-development. Joint exercises will help you relieve stress in your body and open energy channels to create physical, psychological, and energy integrity.

Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength.

As a bonus, we added a special set of exercises called “body sounds”. By saying certain sounds in a certain pose, you can cleanse your internal organs, specifically your liver, heart, spleen, lungs, and kidneys. On the energy-psychological level, this will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence.

SYSTEMA SPETSNAZ AUDIO LESSON #1: TENSION AND RELAXATION

Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.

This 30-minute audio lesson is focused on a series of exercises for muscle tension and relaxation, which are essential to Russian hand to hand combat as well as to the Self-Development complex. The ability to work with your opponent’s power starts with knowing how to control your own energy. Energy cannot flow in a tense body.

In this audio lesson, you will learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.

Format: MP3, online streaming version

Reviews

When it comes to Self-Defense a lot of Martial Artists do not even know about such thing as a combat trance, combat breathing and combat internal energy. Those are extremely important things if you want to become good in self-defense. No matter which martial art style or combat system you are practicing, those Spetsnaz DVDs will only make it better. You do not need to give up on your style. Take the advantage of these DVDs and incorporate it into your style. You will notice the effect after 2 weeks of practice! These techniques are like the hidden gems for any Martial Artists. Do not think twice. Just get them and start practicing!

Date Added: 07/13/2017 by Mark Baker

The 1st DVD is nice to follow and discover how your breath affects your body and find out that you may not be as relaxed as you thought. The 2nd DVD is extremely useful!!! I'm free-diver doing pranayama and a lot of other breathing techniques, tai-chi, qui-gong... I have feeling that Vadim Starov really knows what he is talking about. He found the essential movements and breathing techniques which are not difficult to implement in one's everyday life. The 3rd DVD is probably my favorite!! I like it a lot! It is dense with information, every American guy would make at least 10 DVDs from this stuff and sell it for big money. The 4th DVD - Powerful joints is about the full range of motion and strong muscles development. You will achieve this by doing various rotations and performing different movements to push yourself to a new level of flexibility. This DVD is a combination of passive and active stretching and joint rotations, joint mobility and relaxation while stretching. Great stuff!!! Highly recommend!

Date Added: 07/13/2017 by Systema Spetsnaz Admin

These Self-Development and No Contact Combat DVDs will be useful not only for martial artists but for anyone who is seeking for a higher level of awareness. Breathing, relaxation, working with inner energy, self-healing techniques.. a lot of simple and effective exercises. Very satisfied with these DVDs content!

ABOUT SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ART

SystemaSpetsnaz, the combat of Russian Special Forces, is based on traditional Russian Martial Art self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes effective and easy to learn hand to hand combat techniques and a wide range of exercises for working with internal energy, combat breathing exercises, and opening chakras energy. Russian Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy.

The roots of Systema Spetsnaz Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. The modern Russian Systema Spetsnaz training is based on reality street self-defense situations and works well for bodyguards, police, security or for civilian self-defense training.