The Many Benefits of Health Foods

The reign of fast food and unhealthy processed food choices is far from over. This, plus the level of stress factors and worst cases of pollution are exactly the reasons why we are more susceptible to infections. More and more people become sickly and acquire illnesses and health conditions that are either hard to cure or have no cure at all. Dieticians and nutritionists suggest that aside from choosing the right food to eat and distinguishing the proper amount to consume, we also need to pump up our diet by including health supplements in our daily nutritional plans. For years, food supplements have a number of tested and proven health benefits known to man. Some of them are as follows:

Boost the Immune System

Most supplements such as multivitamins and minerals that contain Zinc, Ascorbic Acid (Vitamin C), Beta Carotene (Vitamin A), are helpful in the maintenance of a well-functioning immune system so as to avoid the most common infections. When the person’s immune system does its assigned task, fever, flu, common colds and skin infections are least likely to be experienced.

Increase Vigour and Alertness

Food supplements that have B-Complex vitamins are proven to improve concentration, add vigour and vitality and increase overall mental alertness. Health supplements help Individuals perform better at work, in sports and other activities that demand strength and endurance.

Fights Free Radicals

Free radicals are everywhere. What’s worse is that they can cause all sorts of cancer in humans. From the food we eat, to the air we breathe, up to the things that we apply on our skin, they are there. These harmful substances are warded off by health supplements that contain anti-oxidants that strengthen the body and help it to prevent the dreaded diseases. The best store in Melbourne for health foods and supplements supplies capsules that are rich in omega 3 fatty acids, Resveratrol, Vitamin E and Selenium. Health supplements are very helpful in preventing various illness and diseases.

Improves Appetite

Most athletes and body building enthusiasts who wish to put on weight by increasing muscle mass may opt for supplements that is composed of plum extracts, whey protein, and fish oils, which are proven to increase the appetite for healthier food choices which may in turn lead to an increase in lean body weight. Individuals with weight problems, particularly those who are underweight, can use these supplements to increase their appetite and at the same time boost better absorption to food.

Healthier Skin

One can easily say goodbye to dry and dull skin by means of taking food supplements that have Co Enzyme Q 10, Alpha Lipoic Acid, Retinoic Acid, Vitamins A, C, and E and Selenium. These nutrients are processed and transformed into capsules and tablets which are taken over a required daily frequency. They are proven to be safe and effective in providing the skin with ample moisture making it look brighter and glowing. By including these nutrients in your diet, skin infections, discolourations, and itchiness are also effectively avoided.

Stronger Bones and Teeth

Supplements that have Calcium and Vitamin D as their main ingredients prove to be helpful in keeping the strength and density of the body’s bone mass. People who are taking in Calcium supplements are less likely to suffer from Osteoporosis (brittle bones condition), as well as Osteoarthritis as compared to those who don’t. Moreover, elderly people with an ample amount of calcium in their bodies, specifically in their spinal chords are believed to suffer less from physical trauma caused by loss of balance. Also, people who are into Calcium supplements have stronger teeth and suffer less from the pain caused by tooth decay.

We all know that health is wealth and thus this is one aspect in life that we should never take for granted. Getting sick brings paralysis to our daily duties and responsibilities. Hence, it is important to keep our bodies healthy. Though sickness cannot be eliminated, it can be totally prevented through the right amount of nutrients entering the body. And this what health supplements do; they provide the necessary nutrients which are missing in some food products. Take note that these supplements are only add-ons to meals and not as substitute for food or medicine.

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