Lem-me ask you a question? ( 🍋-me? Get it?) nah? Okay I’ll stop 🙈But the actual serious question, do you incorporate lemon into your daily life? As well as having it in my daily #lemonacvwater , I’ll use it in as many other things as I can throughout the week. Salad dressings, smoothie ingredient, for juicing, to flavour water, household cleaning too! It has so many health benefits: high in vitamin C, aids digestion, helps to clear skin, can prevent cancers and so much more - and the most important thing, it tastes delish #sourtooth 🤤 If you aren’t including this magic little fruit into your daily use I suggest you start because the benefits listed above are only the beginning! ✨🍋🌴 #lemon#healthylifestyle#healthyfood#superfood#fitness#motivation#ketojuice#apple

5️⃣ Ways to stay on track this holiday season!
1️⃣ Enjoy the goodness (yes I said it) 🍪
Indulging in a few treats here and there does not mean you’ve ruined your progress. The people who have the most success in transitioning to a healthy lifestyle are typically the ones who find a balance between enjoying healthy foods along with a few sweet treats from time to time! You can still savor indulgent choices within the context of a healthy lifestyle.
2️⃣ Don’t go to a party hungry🙅🏼‍♀️ Remove the influence of a rumbling stomach by grabbing a light meal or snack before you go to a party. Drinking an IsaLean shake on the way to a cocktail party, or grabbing a nutrient-dense snack, before a dinner party can help you keep your cravings at bay. By managing hunger in advance, you can feel confident that appetite won’t overwhelm your better judgment.
3️⃣Schedule your Cleanse Days 💦
Having a game plan is gold!! Committing to a Cleanse Day schedule throughout the holiday season can help you manage the extra calories that this time of year often brings. Studies have found that intermittent fasting on one or two days a week can be just as effective as daily calorie restriction. Working in a Cleanse Day or two around occasions when you know you are going to overindulge can help you stay on track.
4️⃣Make smarter choices
When the holiday season comes around, so do your favorite seasonal treats. Allowing yourself to indulge on occasion is a must, but finding healthier options that still fulfill your cravings for holidays favorites can be just as important. For many, the holidays wouldn’t be the same without hot peppermint mocha, chocolate chip cookies, or apple pie. I’ll be providing you with WAY healthier options / recipes in my private health group. ➡️ @11dayreset
5️⃣ Accountability 👯‍♀️ Figure out what type of accountability works for you. Maybe it’s locking arms with a friend, family member or co worker. Or maybe it’s tracking it through connecting with a community or fitness tracker. Whatever it may be, find what works for you and commit to doing it along side someone else. You’ll quit on yourself before you quit on a friend.

My salon holiday orders are finalized, my Holiday Survival challenge support materials are prepped and ready for next Monday, I got my mini challenge in (1min jumping jacks, plank and wall squat hold) and had my superfood nutrition shake. 📝 🤸🏼‍♀️ 🥤 I need to point out that I always try my best to find time for personal development so today when I hit the shower I turned on a pd podcast. Now it’s time to head out for my Dr appointment. 👩🏼‍⚕️ Tonight Sophia’s volleyball team has their 1st game in the playoffs, can’t wait to watch. 🏐🤗
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If there is only 1 thing you choose to do on a daily basis, personal development should be it!! LIFE is HARD, we are constantly faced with challenges. Personal development can guide us through our most difficult of times, can uplift our spirit and give us the confidence we need to survive the worst of our days.
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If this is speaking to you ... guess what?? YOU’RE NORMAL. 😉 We all have moments of doubt and despair. We all have challenges that slap us in the face. Give yourself a break and reflect on where you’ve been and more importantly where you’re going. Give yourself the GRACE you deserve.
#personaldevelopement#liftyourspirit#riseabove#shakeology#superfood#ovariancancer#fitwithcancer#volleyball#grace#oribe#yegsalon#yegmom#beachbodycoach#holidaysurvival#challengegroup#minichallenge

Introducing our new moisturizing eye cream - Goji Berry Eye Cream. Just in time for the cold weather, it will deeply moisturize your gentle under eye area with the goji berry extract, one of the most potent superfoods for your eyes. The gentle lemon essential oil will even out your under eye skin tone. Plus many more nourishing ingredients will keep your skin protected, looking better than ever.
For more information and to purchase, please click on the link in bio.
With love,
Lisabela team

With oxidized (rancid) omega-6 oils sneaking their way into nearly every processed food on the market (I.e. corn oil, canola oil, soybean oil, vegetable oil, etc.) the average person more than likely has lower levels of omega-3 and higher levels of omega-6. Having higher levels of omega-6 in the blood can be detrimental to your health. These oxidized oils can cause systemic inflammation and create the perfect storm for numerous physiological issues.
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Omega-3 fatty acids on the other hand are crucial for optimal health. Helping to combat inflammation, provide fuel for your brain, protect your cells/DNA, help with digestion, and so much more. Supplementing with a high quality omega-3 fish oil Is in my opinion the best first step you can take if looking to improve your overall health.
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BUYERS BEWARE: Omega-3 fatty acids are also prone to oxidation through exposure to heat, light, or oxygen. Many major companies producing fish oil don’t take the kinds of precautions necessary to ensure their fish oil isn’t rotting. That being said making sure your fish oil is legit is extremely important!
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Xymogen’s Omega MonoPure Fish Oil is: —
✅IFOS 5 Star Certified (International Fish Oil Standardization)
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✅Non-GMO
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✅Tested for heavy metals/plastics/radiation
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✅Tested for viability (fresh vs. rancid)
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✅Monoglyceride technology makes this fish oil essentially pre-digested (very easily absorbed)
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✅Perfect for people with digestive issues
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✅3x greater absorption rate, 3x greater peak concentration, and 3x greater saturation point compared to other leading fish oils.
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The health and wellness of my friends and family means the world to me so if I can influence those around me to make positive changes to their life then I’m stoked! DM me for more information on Omega MonoPure fish oil and how to purchase it. Much love y’all !

Holidays bring me so much joy. I have such beautiful childhood memories of getting down in the kitchen with my family and building a strong love and appreciation for how food can connect us and bring us all together. I’m so grateful to share these traditions with the next generation of kitchen angels! Watch out y’all, baby Orion’s baking skills will rock your world 🌎

I’ve noticed that my fit sisters who log in their shake everyday, have better results than those who don’t. 🤔
That’s why I always say there’s so much magic in this one shake✨
I know some people don’t like shakes but I also know even more people who are unhealthy and overweight who needs something like this that would definitely improve their health in more ways than one.
And I hate when people say it’s expensive 😒 like you pay more eating fast food everyday than I pay for this shake. $4 a day to be exact and I don’t even have to take multivitamins anymore or a probiotic.🙌🏾 For me I’ve been drinking this shake for three years and I can say 80% of my results have come from all the benefits this shake provides.
Try you some Strawberry Tropical Vegan or Chocolate or Vanilla and watch it change your life or Caffe Late or Strawberry if that’s your thing.
Either way once you join our fit group you’re gonna get any flavor you want to try. You’re welcome ☺️ What’s your favorite flavor?
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#superfood#shake#results#flavor#fitnessjounery#fitness#fitchick#fitgrandma#workingmom#stayathomemom#grandma#grandmother#over60#blackandfit#blackwomenwhoworkout#womenwhohustle#womenwhowanttogetfit

Let’s face it, we live in a world where chronic disease and highly processed, genetically modified, pesticide ridden food is at an all time high. Luckily we have some companies out there that are helping to get us back in check when it comes to our health. One company however is absolutely crushing it when it comes to producing superior quality nutrients.
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Introducing Xymogen Nutraceuticals!
The only pharmaceutical grade nutraceutical company in the world that works 100% exclusively with practitioners. Meaning these are professional formulas intended to be prescribed/recommended through a practitioner, and are not available on any 3rd party sites (I.e. Amazon, Ebay, etc.) Did you know that some Amazon warehouses can reach temperatures upwards of 100 degrees fahrenheit? How would you like your fish oil and probiotics cooking in some warehouse essentially depleting the nutrient value and even turning rancid? I sure as hell don’t! Xymogen’s state of the art facility in Orlando, FL is temperature/humidity controlled and their raw material is quarantined upon arrival before it undergoes rigorous testing to ensure it is of the highest standard and purity.
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Xymogen has been producing industry leading formulas for over 20 years and are some of the most sought after supplements in the functional medicine realm. They are extremely passionate about helping individuals achieve their best possible health. Transparency, integrity, and quality are the principles on which this company was built.
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My mission is to help my friends, family, and community be the best versions of themselves through positively influencing their health, and Xymogen has proven to be an extremely beneficial resource. I work closely with a functional medicine practitioner so DM me to get your referral code so that you can start ordering Xymogen formulas ASAP! (Again Xymogen formulas are only available through Xymogen’s website and you must be linked to a practitioner in order to have access.)

⚠️Progress update; yesterday was a pretty hard day. - I’m grateful for a new day.- With my 3rd chest cold since having pneumonia and sepsis, I was drained and mentally exhausted. Fatigue stepped up a gear and my gut 😰... .
A quick check in at the doctors eased my anxiety and I half slept.
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Today is about being kind to myself and nourishing my body, I’m still healing. .
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A good friend pointed out that slow and easy wins the race... on point.
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It’s about putting in right action each day, recognising what’s working for you and going with it. If it’s not working change it. No one thing works for everyone, but we have to try a few things to find out - when you FIND that one thing that REALLY works.... ahhh
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I ordered more Superfood yesterday, can’t wait to get back on it... nutrition works for me... .
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