The announcement came via Instagram and the new sussexroyal.com website, where the royal couple spelled out exactly what their plans are, but shortly afterward Buckingham Palace released a statement from the Queen that seemed to contradict the statements from the couple, simply stating: "Discussions with The Duke and Duchess of Sussex are at an early stage. We understand their desire to take a different approach, but these are complicated issues that will take time to work through."

It must be hard to have your family matters play out on the world's stage. We empathize with Meghan and Harry and with every mama who has gone through something similar (albeit probably a lot less publicly).

Sometimes we have to make decisions that our family of origin does not agree with, and sometimes we even have to reduce or cease contact with family members to protect our own mental health. Doing this is extremely difficult, even when it is a private matter.

Making moves on their own

In a perfect world, the conflict in the royal family probably would have not made it to the front page of the newspapers—but by doing it publicly Meghan and Harry are sending a message to everyone feeling trapped in their own complex family dynamic: You don't have to stay.

"The facts are that family members are just people and not always healthy people, and if these people weren't family, we would never choose them to be a part of our lives due to their poor treatment of us," Campbell explains.

According to Campbell, the following are signs that you may want to reevaluate the value of your relationship with family members:

If abuse or manipulation are part of your relationship.

When all your interactions are negative.

When it creates so much stress that it impacts your other relationships or your work.

When it feels like you are in a spy movie, trying to figure out who said what about you, or when you are being ostracized.

"Establish a new clan by reaching out, sharing, asking about the other, and being a friend. Build new relationships. In-the-flesh meetings or quick, 'how are you?' texts keep relationships going. If it's awkward at first, it will get better. Better than what you came from," Barron explains.

It seems the Duke and Duchess of Sussex already have an extended support network outside of their families of origin (although it includes Doria Ragland, Markle's mother). Friends can be like family, and for Meghan Markle it seems like some are.

Harry has seen this before

Although this seems sudden from the outside, the move to step back as senior royals was likely not something the Duke and Duchess of Sussex decided on overnight. There were multiple factors at play.

Possible family hostilities were not the only thing Harry and Meghan have been dealing with since going public with their relationship and becoming parents. The British press has been very hostile toward Meghan, and as the son of the late Diana Spencer, Harry has seen the tragic outcome of obsessive harassment by tabloids. He watched it happen to his mother and he's not about to let it happen to his wife. This may explain why Harry is choosing to go a different way.

In his book, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are, Dr. Daniel Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, suggests our neurons default to familiar paths, especially in times of stress. Sometimes the mental path our parents took in our childhood is the one we find ourselves on decades later when we've got our own child in front of us. If we felt safe, loved and valued during our childhood, it's a pretty good path to default to. But if we didn't, we can find ourselves subconsciously repeating a phrase or behavior that hurt us when we were kids.

"Let's say someone says, 'My parents are very cold and disconnecting. When I raise my child, I want to be sure that I'm close and warm.' That's a great intention but what can happen under stress is that they can start becoming cold and disconnected, and may not even be aware of it," Dr. Siegel told Vice.

In other words, it's easy to repeat our parents' mistakes (or parrot their phrases), but we don't have to. According to Dr. Siegel, it's "remarkably not hard to do, but a lot of people don't do it." He says the "key to liberating yourself from the legacy of the past, is by making sense of how the past has impacted you."

It seems that Harry has made sense of that past and is determined to move beyond it. That is an admirable quality in a father and spouse.

Being a parent means caring for yourself

Prince Harry and Meghan Markle clearly enjoy spending time in North America and want baby Archie to experience life there. And that's okay.

It's okay to move away from your family of origin, even if your family doesn't like it, because sometimes we have to do what is best for ourselves as parents rather than what our own parents wish we would do. Families thrive when parents are happy, and if North America makes Harry and Meghan happy, then they should be free to build a life there.

If moving away from your current location would make you happier then it is worth considering even if your parents or in-laws would be disappointed.

Harry and Meghan are writing their own story, and it will likely still include Harry's family in some way. This new chapter in their lives shows all of us that we are in control of our destinies and that we get to decide how closely we want to be tied to our families.

Another week has come and gone—and while there's still a chill in the air and (quite possibly), January is finally coming to an end. How did your first month of the new decade go, Mama?

It's okay if 2020 hasn't been your year so far, because there are still 11 months left to go to make 2020 the #yearofthemother in your own life. If your New Year's resolution is already old news, set a new goal for yourself and catch up on some of the new stories taking over the internet.

Here's what went viral in the world of parenthood this week.

See all the viral pics of this Starbucks + Target-themed playroom

<div class="rm-shortcode" data-rm-shortcode-id="8162dfbed61ccd4e6ea86ab7a9afdc35"><div class="fb-post" data-href="https://www.facebook.com/renee.doby/posts/10215604427174882"></div></div><p>If you're in the process of decorating or revamping your<a href="https://www.mother.ly/child/5-principles-parents-can-use-to-create-a-montessori-inspired-playroom" target="_self"> kids' playroom </a>and need some inspiration, look no further.</p><p>Photos of the most amazing, creative playroom are going viral because this setup is just flat-out iconic. And the best part? It pays homage to some of our mama favorites! The playroom boasts mini Starbucks and Target locations (mind blown!) as well as some <a href="https://www.mother.ly/shop/12-minimalist-stylish-storage-solutions-for-kids" target="_self">goal-worthy toy organization</a>. Three-year-old Ariah is the lucky little lady who gets to enjoy this sweet setup, and it's all thanks to her mama, Renee Doby-Becht.</p><p>"There were so many comments and likes and all these positive comments," the mama told <a href="https://www.goodmorningamerica.com/family/story/year-olds-target-starbucks-playroom-wows-facebook-68423416?fbclid=IwAR0l-fehvNjp2luQAbBvBN4ELpMc2P3-8Irn_q2-CJGNsxSNfZ-NICs6m5o" target="_blank"><em>Good Morning Americ</em>a</a> of reactions to the playroom. "It was mainly moms that were commenting...they were just blown away." </p><p>And so are we!</p>

This mom's viral post about marriage is so raw and relatable

<div class="rm-shortcode" data-rm-shortcode-id="ec53701d09800ceb7505586d69b7f03b"><div class="fb-post" data-href="https://www.facebook.com/photo.php?fbid=10157821075362510&set=a.483174352509&type=3&theater"></div></div><p>As mothers, <a href="https://www.mother.ly/life/motherhood-is-lying-awake-worrying-about-your-kids" target="_self">we are constantly worrying</a>. Worrying about our children and their safety, their happiness and their health. Worrying about our homes. Worrying about our other family members and friends. And sometimes, we're also worrying about something we're afraid to admit: The way our mental and emotional load affects our partners and <a href="https://www.mother.ly/love/marriage-is-choosing-each-other-again-and-again-and-again" target="_self">how they view us.</a></p><p>One mother put this feeling into perfect words. </p><p>"I cried last night as I asked my husband if he was tired of me. Because I'm tired of me some days. Pregnancy and birth are hard. Raising babies is hard. But I think the hardest is losing yourself. After each babe, postpartum has gotten worse," Cheyenne Moore writes in a Facebook post. "I don't know if it's being in the trenches of raising multiple children, taking care of a home, working while trying to juggle all of these, or just the pressures of being a mom in today's world."</p><p><strong>This is so real: Being a mother can make you feel like you've lost touch with who you were when your <a href="https://www.mother.ly/love/confession-i-fell-out-of-love-with-my-husband-when-we-became-parents" target="_self">partner fell in love with you</a>.</strong> </p><p>"Some days you look around and it hits you that you have no clue who you are outside of those things," Cheyenne adds. "That life is flying by, and you feel lost in the middle of it. Some days you get a glimpse of your old carefree self. Other days you're navigating the high emotions, the doubt, and the wondering when you will feel like yourself again."</p><p>Mama, if you're dealing with these feelings, know you're not alone. And to Cheyenne Moore: Thank you for putting these feelings into words. We know so many mamas feel seen when they read them.</p>

<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjY0MDcwMC9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYyMDU4NTc0Nn0.IYdmIN2HBgdFi9IrInHmDfQriwCyXj0LGhP6pq3hZek/img.png?width=980" id="ae38f" class="rm-shortcode" data-rm-shortcode-id="5e0be54ddb2e8b119abd9cad67d66675" data-rm-shortcode-name="rebelmouse-image" /><p>Recently a CEO mama in Menlo Park, California posted<a href="https://www.linkedin.com/jobs/view/household-manager-cook-nanny-menlo-park-at-the-calendar-1706773652/" target="_blank"> a very detailed job ad seeking a "household manager/cook/nanny."</a> She was hoping to find someone who could love and support her 10-year-old twins and herself, but instead, she got a lot of pushback online. </p><p>The criticism was instant and intense. The 1,000-word job description was mocked, the woman who wrote it was mom-shamed and many suggested that her requirements (which included "can eat duck eggs" and "likes river swimming") <a href="https://www.theguardian.com/lifeandstyle/2020/jan/24/nanny-viral-ad-california-ceo" target="_blank">were roasted as unrealistically specific and demanding. </a></p><p>A <em>Guardian </em>columnist concluded their critique of the posting by acknowledging the double standards inherent in the backlash but also suggesting that any nanny working for this woman should be pitied. </p><p>"Now, I know what you're all thinking: when a man outsources his childcare, nobody bats an eyelid—and here we are laughing at a single mom who made it and just wants to lean in. That's a fair point—but it shouldn't make us feel any less bad for the nanny," Poppy Noor wrote for <a href="https://www.theguardian.com/lifeandstyle/2020/jan/24/nanny-viral-ad-california-ceo" target="_blank"><em>The Guardian. </em></a></p><p><strong>While there is no denying that this CEO's job description is super specific, the person who gets the gig may actually feel lucky. This mom's job post was incredibly detailed but she's also willing to pay incredibly well for a person who fits her household's exact needs,<a href="https://www.mother.ly/news/childcare-workers-make-less-than-amazon-delivery-drivers" target="_blank"> and in a country where most nannies are making less than Amazon delivery drivers</a>, that's a good thing. </strong></p><p>In an interview with Slate's Ruth Graham, the anonymous CEO explained she planned to pay $35 to $40 an hour, along with time and a half for overtime. Even without overtime that's a yearly salary of $72,800 to $83,200—with free rent and a car to use.</p><p>"And if the person wanted, they could live in our pool cottage, and the rental value for that is about $3,000 a month. They'd get a car that they could use exclusively for themselves; that's valued at about $800 a month. There'd be paid days off, paid holidays, vacation pay, health benefits and the person would get to travel with us. We do some pretty cool vacations. We go to Europe a lot. We always stay in really nice places and have a lot of fun. And we travel to Hawaii, Central America. And when that person would be traveling, that person would only be working eight to nine hours a day," she tells Graham. </p><p>The single CEO explained that what she's looking for is a "wife type" nanny, someone who can essentially act as her family's second parent. The ability to eat duck eggs or whatever isn't as important this person's ability to do "to do research, to make good decisions."</p><p>She rejects the idea that she's seeking some kind of imaginary unicorn of a nanny and insists the qualities she's describing are common in women in caring roles but undervalued by society. </p><p>"It's intelligence, education, analytical skills, thoughtfulness. That's not like a superwoman or super nanny. Most of the moms you know probably have all of that," she tells Graham. </p><p>This checks out. Most of the parents at the CEO level are men who have a partner at home, and according to <strong> </strong>Salary.com, if a <a href="https://www.salary.com/2016-mothers-day-infographics/" target="_blank">stay-at-home mom were paid for all their unpaid labor they would earn upwards</a><a href="https://www.salary.com/2016-mothers-day-infographics/" target="_blank"> of $162,581 </a>per year.</p><p><strong>Most households already have what this mama is looking for, but the household manager is not paid. </strong></p><p>According to Oxfam, <a href="https://www.mother.ly/news/the-value-of-unpaid-care-work-by-women-is-10-8-trillion" target="_blank">the unpaid care work done by women has an economic value of $10.8 trillion per year,</a> it benefits the global economy drastically and is helping billionaires get richer. "Women are supporting the market economy with cheap and free labor and they are also supporting the state by providing care that should be provided by the public sector," the report notes.</p><p>So instead of mom-shaming this woman for looking for help we should be learning from this listing. </p><p>According to Jim Moran, Associate Professor of Strategic Management at Florida State University, <a href="https://theconversation.com/why-are-there-so-few-women-ceos-103212" target="_blank">"only about 5% of Standard &amp; Poor's 500 companies have female CEOs."</a> Writing for <em>The Conversation, </em>Moran notes that "there simply are fewer women at these senior levels because of <a href="https://dornsife.usc.edu/assets/sites/545/docs/Wendy_Wood_Research_Articles/Gender_Differences_in_Social_Behavior/wood.eagly.2012.Advances.pdf" target="_blank">social factors</a>. For example, women perform more family duties than men do. And the need for maternity leave and absences to care for sick children <a href="https://www.jstor.org/stable/4166156?seq=1#metadata_info_tab_contents" target="_blank">hurts women's careers</a>."</p><p><strong>The problem with this viral posting isn't that the female CEO in Menlo Park is too demanding, it's that care work is so undervalued by our society that it's not even seen as work. There's this expectation that mothers can do everything (while still working in paid jobs and contributing to the economy), but we can't. Not without help. </strong></p><p>For a CEO, help looks like an $80,000 earning, duck egg-eating, river swimming nanny. For the rest of us, it looks like affordable childcare, paid leave, and addressing the cultural expectations that contribute to mental stress.</p><p>This CEO mama in Menlo Park is clearly in the 1% who earns the kind of income that allows someone to travel internationally and employ household staff, but she's making a point that 85% of moms in America agree with<a href="http://yearfthemother.org" target="_blank">: Our society doesn't understand or support mothers and it is time for a change.</a> </p>