The authors, Satoshi Kanazawa and Kaja Perina, explain that hitting the snooze button is actually a good thing because it means that you are ignoring the rules and acting on what your body needs instead.

This means, you are more likely to follow your ambitions and tackle problems.

Now that isn’t to say you should use the “sleep” excuse too frivolously.

According to the National Sleep Foundation, you should be getting between 7 to 9 hours of sleep.

So go ahead, get that beauty rest – it’s nothing to be ashamed of!

Lizzy Buczak

Lizzy’s passions have always included music, pop culture and Britney Spears… not necessarily in that order. Becoming a web producer for B96 is like a dream come true for Lizzy, who has been a fan of the s...