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Therapists in Santa Cruz

“Since 1992, I have counseled families, adults and children. I employ creative and traditional approaches with a Jungian emphasis, including dream work and psychodrama, to help clients master the challenges encountered in their lives. My specialties include Addictions, Life Threatening Illness, Trauma and Attachment Disorders, for which I also offer Clinical Supervision. My immigration experience from Germany has prompted the exploration of the crucial part played by our cultural roots in our decision making process and in our lifestyle choices. I speak English, Spanish and German.

“I have spent the past 25 years of my career learning about and treating men, women and adolescents with disordered eating. Research shows that early and aggressive treatment of eating disorders provides the best chance for a full recovery. I am therefore very passionate about early intervention. I have done extensive training in evidence based therapies, such as Family Based "Maudsley" Therapy , Therapeutic Meal Support Groups, Enhanced CBT, DBT, and Intuitive Eating/Health at Every Size. I am a member of CAMFT, APTED, and IAEDP and am committed to ongoing training, completing twice the required licensing CEU's annually.

“I offer my clients a unique opportunity to be true to themselves. I particularly enjoy working with individuals who are new to therapy and curious what it can do for them. I work with folks fumbling on the thresholds of major life transitions, those who have reached a breaking point, and those who are simply seeking something new.

“My therapeutic style is personal, respectful and practical. I can help you create and notice positive changes in your life and relationships and adapt to changing conditions as necessary.
I'll work with you to achieve tangible results towards your goals in therapy. We'll focus on what works to notice positive change as it happens.
Although I treat people with a wide range of issues, some areas of particular focus in my practice are: helping individuals and relationships that are affected by Chronic Physical Illness and/or Pain, Depression and Anxiety.

“Sometimes we need extra help when facing particularly painful, overwhelming or puzzling situations. By setting aside a dedicated time and place in which to bring your full attention--and mine--to the task of sorting out what pains or blocks you, you give yourself the best opportunity to craft the life you wish to live. In the company of a skilled practitioner, the process of therapy can help you work through old patterns and address the challenges at hand. You can experience a greater sense of meaning, purpose, and peace in your life and in your relationships.

“Are you struggling with hard questions: Can my relationship be saved? Are things ever going to change? Seeking counseling can be a scary and confusing time; though it can also bring a new found feeling of hopefulness. I can help you make positive changes. We will work together, in a safe and supportive environment, to gain a better understanding of what is going on and find positive solutions for you.

“Are you feeling stuck and repeating patterns that you want to change? Whether you're struggling with anxiety, self-esteem, addictive habits or relationship difficulties, we will work together to help you create greater ease, health and joy in your life. The key to change is greater awareness of what you are doing, why you keep doing it, and learning how to meet your needs through more beneficial behaviors. My lively therapeutic style is interactive, compassionate, practical, and sometimes even fun.

“I look forward to meeting each new client and getting to know him or her. I know with our busy lives we all have a number of stressors and conflicts. Sometime our usual ways of dealing with these no longer work. My goal is to help you find effective ways to deal with these stressors, so that you can complete therapy feeling happier, more in charge of your life, and can reach that place deep inside where each of us is our very best self.

“As an outpatient therapist at The Lotus Collaborative, Inc., I offer compassionate, integrative psychotherapy and counseling for adults, adolescents, children, couples and families drawing on the wisdom of the body, the creativity of the mind and the unlimited potential of the spirit. As your therapist, my job is to support you in your unique process of coming home to yourself. I have many tools I can offer you that will aide you in your journey, but most importantly, I will provide a compassionate, safe-haven within which to explore and grow.

“Are you in a crisis situation that you have tried but failed to resolve? Have you lost your sense of self or direction? Are you trapped in old patterns that don't reflect who you see yourself becoming? Are you looking for a way to fully inhabit your authentic self? For more than 15 years, I have helped hundreds of people resolve crises and find direction, solace and their soul's calling. I am dedicated to meeting you where you are now, helping you alleviate your pain and find avenues to express your authentic self.

“As individuals, we see the world from the inside-out, through our own lens. When trouble hits, we can feel lost and unable to navigate as we once could. Therapy is a powerful way to experience yourself, your life, and the world from the outside-in. As a therapist, my goal is not to change you but enhance and strengthen the person you already are. The therapy I offer is tailored to who you are and what you need. I've been trained to provide all types of psychological care with adults, young adults, adolescents, college students, athletes, and women.

“Do you want to create practical solutions for solving problems in you or your family's life? Ambivalent about which therapist to choose? I help struggling teens, children, frustrated parents, and individuals, feel comfortable and at ease using innovative methods and a straightforward style of therapy. My interventions are drawn from evidenced based theories like Mindfulness Based Cognitive Therapy, EMDR, Positive Psychology, and Family Systems. Interested in alternatives to talk therapy? I also offer "walk and talk sessions" outside of the office, art and video game therapy, as well as distance counseling via email, phone, and Skype.

“As an interactive therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns. With an integration of complimentary approaches, I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a supportive atmosphere, I offer a personalized approach tailored to each clients individual needs to help them attain the personal growth they're striving for. With each client, I work to develop strengths and achieve life goals.

“I see my role in therapy as the person who carries your map as we walk together. You already hold the answers; through therapy, we have the opportunity to uncover them together. My style is client-centered and humanistic. I will do my best to meet you where you are and we will work from there toward where it is you'd like to be. I will work with you in a way that acknowledges and builds upon your strengths and potential. I'll strive to create an environment of mutual trust, respect and collaboration.

“Has life taken an unexpected turn? Are you faced with difficult life changes? You may feel unprepared for the thoughts and feelings you are experiencing, and you may find that your ability to cope is greatly challenged. You may have decisions to make in the midst of it all and feel confused, overwhelmed, and alone. I would be honored to support you through this difficult time and to help you make sense of your thoughts and feelings; access your inner wisdom; find clarity; and feel better. I provide a safe, non-judgmental, and compassionate presence for deep understanding and healing.

“My therapeutic approach to treating clients is individualized and eclectic, emphasizing strengths and encouraging self exploration as a means to discover solutions to issues brought to therapy. I believe that life is about relationships with self and others and that our desire to be loved, accepted and understood are some of the driving forces in how we interact with ourselves and others. I want to assist you in trying new approaches to the issues and relationships in your life and help you understand how your life experiences shape your world view. You have the answers; let's find solutions!

“Is your relationship or your family encountering changes that are stressful? Are you having difficulty finding the supportive relationships that your want? In the normal course of life we often find that our usual coping skills no longer hold up during times of transition or duress.
My work is rooted in strength-based approach. I will work with you to explore the changes that you want your life and relationships. I look forward to working together with you and to support you in ridding yourself of the barriers that prevent you from embracing life fully.

“The heart of my work is compassion and curiosity. It is my goal to instill these into my clients. I believe each person is innately health seeking. Each of us can find our way off this healthy path for very important and powerful reasons. We work together to understand these reasons with deep compassion. With curiosity we look to discover ways to get back on the path to the healthiest self. I discovered over the past decade that compassion allows us to move on and that with curiosity new choices emerge which can allow for deep, profound and lasting change.

“I am a licensed psychologist in private practice in the Santa Cruz area for over 30 years. My training in various analytic, somatic, trauma based, and cognitive behavioral psychotherapies has brought a creative depth to my work. I specialize in individual and couples psychotherapy, post traumatic stress, anxiety and panic disorder, depression, chronic illness, relationship issues, and personal growth.
In addition, I have taught in several universities and colleges, as well as trained other therapists in California and internationally.
For more information, please do not hesitate to call.
www.helenresneck.com

How to find a specialist?
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What method of therapy is right for me?
When it comes to treatment methods, there's no "right way". A couples
counselor or a family counselor may use different treatment methods depending
on the one that works best for you.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is
covered. Feel free to discuss this when you contact the therapist.