This is how you find YouTube video id

YouTube video id consists of underscores, dashes, numbers and upper and lower case letters.
First surf to the video on YouTube.
After this the id can be easily copied from the address bar to the field on the left.

Adding images

Each media can contain 1-5 images.
Maximum size for an image is 5 megabytes.
Allowed formats are JPG, PNG and GIF.
Media containing multiple images will be displayed as an image gallery.

Title*

Video
Images

Youtube video id*

Image file(s)*

Muscle load

Active muscle load:

(View muscle load for a single muscle by placing mouse cursor on top of it)