Tibetischer Yoga

Kum Nye Audio CDs von Dharma Publishing (Englisch)

Description: Kum Nye is the art of developing balance, leading to integration of body and mind in all our activities. We become healthy and our lives function smoothly.
Readings and exercises from the book Kum Nye Relaxation (Dharma Publishing)
Exercises 44, 77, 57, 22.

Description: The key to both internal integration and a balanced relationship with the world lies within our feelings and sensations. We can nurture and heal body and mind by touching our feelings deeply and expanding the flowing rhythms they bring to us, for they are linked to the vitality of the universe. Readings and exercises from the book Kum Nye Relaxation (Dharma Publishing)
Exercises 1, 15, 19, 16, 57.

Description: Through Kum Nye we awaken feelings, which expand and accumulate until we slowly become aware of a deep, interpenetrating field of energy, inside the body and beyond. This energy can sustain and nurture us in our daily lives. Our minds become clearer and we discover what it means to be balanced. Readings and exercises from the book Kum Nye Relaxation (Dharma Publishing)
Exercises 47, 21, 33, 22.

Description: Once we know how to contact the energy of breath, breathing becomes an infinite source of vitalizing energies. We can change our mental and physical states by changing the way we breathe. Readings and exercises from the book Kum Nye Relaxation (Dharma Publishing)
Exercises 14, 8, 6, 7.

Description: When we activate the feelings in the body and use our senses, every part of the body becomes vibrantly alive and healthy - mentally and emotionally we become fully awake. Readings and exercises from the book Kum Nye Relaxation (Dharma Publishing)
Exercises 20, 25, 54, 62, 58.

Description: When the flow of energy is active and balanced, it regenerates every aspect of body, mind and senses, continuously increasing our mental and physical vitality. Each situation holds positive energy for transformation. Readings and exercises from the book Kum Nye Relaxation (Dharma Publishing)
Exercises 70, 28, 105.

Description: Each center of the body is capable of vibrating with positive energy or depressing and confusing restlessness. We can balance and heal ourselves by concentrating on the energy centers in the body. Readings and exercises from the book Kum Nye Relaxation (Dharma Publishing)
Exercises 72, 52, 103, 46, 79, 35, 29, 59, 60.

Description: Kum Nye awakens our energies and senses in the morning, and opens our hearts to all of existence. At night Kum Nye calms down what is overactive, settling our energies in the heart for true relaxation. Readings and exercises from the book Kum Nye Relaxation (Dharma Publishing)
Exercises 17, 25, 54, 105.

Description: Within every feeling or sensation there is the same pure energy - both "negative" and "positive" emotions are flexible manifestations of energy. Only on the surface level do negative and positive, sadness and happiness exist. Readings and exercises from the boos Kum Nye Relaxation (Dharma Publishing) Within every feeling or sensation there is the same pure energy - both "negative" and "positive" emotions are flexible manifestations of energy. Only on the surface level do negative and positive, sadness and happiness exist.
Exercises 68, 69, 14, 26, 85, 37, 87.