Yoga By yoga I understand a system
(the realms below) that integrates cognition,
emotion, body, and experience—always experimental
in means
and ends; it is not other than reason and logos. I.e., there is no final expertise in yoga but ongoing experiment and reflection
in relation to purpose. Meditation—a part of yoga, is also experimental. It is not only an exercise or a practice (e.g. of
quiet, emptiness, or contact with
the real) but, in action, brings one back in the moment to the small and large
essentials requiring attention—it is a practise in avoiding ruts. Some
readings—Pema Chödrön: How to Meditate, Chagdud Tulku: Gates
to Buddhist Practice, Bhagavad-Gita, and the traveler Ian Baker: The
Heart of the World on nature journey for insight into
self (Atman) and world (Brahman).

Realms or dimensions of the
world—psyche,
nature, society, and
theiniversal—read details
here.