Category Archives: Health

Summer begins on the longest day of the year, the summer solstice, June 21st. The extra hours of sunlight give us the time to nurture our creative energies and be part of the abundance that surrounds us. In Traditional Chinese Medicine, Fire is the element associated with summer, and it has the power to give light, and to illuminate our . . .

Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your . . .

We welcome spring, rejoicing in the longer days and the vision of growth and rebirth after the depth and introspection we experienced in winter. The seeds planted last autumn that have germinated over the winter become buds beginning to break through the frozen earth, and signs of renewal and hope start to stir within us; the seeds of change that . . .

My favorite definition of success, which I’ve cited on numerous occasions, was offered by Henry David Thoreau in the mid-19th century at Walden Pond: “If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” I’ve italicized two words in Thoreau’s . . .

What is a headache? A Headache is defined as a pain in the head or upper neck. It is one of the most common locations of pain in the body and has many causes. There are three major categories of headaches: primary headaches, secondary headaches, and cranial neuralgias, facial pain, and other headaches What are primary headaches? Primary headaches include . . .

Upcoming Events

Come join me each month for this very powerful night of healing during the full moon energy. The full moon is an auspicious time to release any negative blocks as well as those things that do not serve our highest good, with these releases, there must be healing. All Energy Modalities are welcome and experience is not required. Children & . . .

The Oneness Blessing is a direct transfer of intelligent sacred energy which causes the heart to open, heals relationships, quiet the chatter of the mind, opens the doors to higher states of awareness and initiates a process of Awakening into Oneness where there is no longer a sense of separateness. All that remains is the awareness of reality as it . . .

Come join me this month during the beautiful energy of the New Moon for this very powerful night of manifesting and healing. The new moon phase is an optimal time for planning and seeding your intentions. It is an opportunity for us to bring in fresh energy and create the life we so desire. All are welcome and experience is . . .

Come join me each month for this very powerful night of healing during the full moon energy. The full moon is an auspicious time to release any negative blocks as well as those things that do not serve our highest good, with these releases, there must be healing. All Energy Modalities are welcome and experience is not required. Children & . . .

Client Testimonials

“I cant even explain my experience here. The moment I walked in I felt as if a total calm entered my body… Very healing. The Massage was excellent and the therapist, No words to describe her. She is a true healer on all levels. Its hard for me to put into words my experience. you will just have to go . . . ”

“The most incredible place of healing that I have ever been to. The therapists are unbelievable and extremely knowledgable. The location is very clean and completely relaxing! I cant wait to share my experience with my friends and family, especially since the holidays are upon us! Once you come here you will not want to go anywhere else! One happy . . . ”

“What a beautiful place!! I used to go to another place and sadly enough she closed her doors….but I’m glad she did otherwise I would have never found this one. Although I only went in to buy gift certificates, which come with beautiful gift bags. They also have the cutest boutique with the greatest stuff. Very different…Crystals, hand blown glass . . . ”

“As my friend said it so perfectly, there are no words to describe the experience you receive here. Its not anything that I have ever experienced. Spa’s are just that……Spa’s. but this place is a refreshing change from the same old thing. I believe I am a life long client here. Bravo!!”

“Beautiful ladies….beautiful setting….beautiful night. Thank you Katherine Mongiello for all your hard work and preparation for this celebration. What beautiful messages I got from my aunt. And I finished my bracelet….yayyy”

“The Therapists there are friendly and very talented! Extremely professional. Cant believe I never noticed the place. It is located in a professional building center and it doesn’t look like much from the outside but once you step into the place …. Will not go anywhere else.”

“All I will say is that if you want a really great facial for a really reasonable price… This is the place to go!!!! Where can go go for a 1 hour facial for $69.00. And say is it was fabulous?? She even gives you a great neck massage as part of the treatment.!! Make sure you ask for the . . . ”

“Kathy not only has been my spiritual coach and healer but has also become a close friend. Her healings have had a positive impact on my life and my overall health and outlook has improved tremendously. Wishes and love to the universe that her business grows and flourishes because Kathy is so deserving of this…xoxo”

“Kathy is so caring and giving. Balance for life is not just a name it it really is a way of life for her. I bring my children here and have seen great improvements in their well being. Highly recommend!”

“I had a wonderful experience this week! I went to Balance for Life in Selden and had a Tibetan Bowl healing with Katherine Mongiello. I have to say it felt amazing! The use of the bowls to send vibrations throughout the body completely relieved all stress and transported me someplace wonderful! Seriously, I could have stayed there all day! Also . . . ”

“Wow……. What a great massage!!! I made an appointment there, 1st time, because my neck was killing me….. and I was desperate! Well let me tell you,when I left, I could actually turn my head right and left again. The massage girl was very professional and knowledgeable, not like some of the places in the area. Very clean, very calm, . . . ”

“My experience in this course has been a fantastic one! I met another classmate, who was partnered with me perfectly by Kathy. Kathy is very knowledgeable and experienced in spirituality and has helped me to discover some areas of my life that needed healing. Now, through the tools I have gained from her Reiki 1 series, I have the ability . . . ”

“I recently went back to CLOUD 9 after a year of not going there. I was happily informed that Cloud 9 had been taken over by a NEW OWNER. to my delight, Kathy graciously greeted me as I entered and I completely felt at ease with the beautifully renovated SPA that she strived so hard to accomplish. Our session together . . . ”

“I have been on the recieving end of massages for approx 40 years. I have never had a more completely relaxing and theraputic session than I had at Kathy’s hand. She is professional, and always seems to know what area to address. I love that place and recommend it to all my friends and family…”

“Kathy’s extensive knowledge of the human body is only surpassed by her intuitive healing mastery. She combines traditional physical therapy techniques, mixed with new age holistic philosophies, for a unique and fulfilling experience. Her positive energy is contagious and her genuine concern for my well-being is always appreciated. After a long and hectic week, I always look forward to a . . . ”

“In just receiving a Tibetan Bowl Session ~ Amazing, the feeling of surround sound positivity. I Felt balanced and clear. A must try to round out therapies and treatment. I have taken part in at Balance for Life many times, Kathy is so gifted and always goes the extra mile/step to ensure your experience is fulfilling. She is an angel. . . . ”

“Do NOT go anywhere else for your gift certificates!!! They have a wide variety selection for holiday. And the best part….. They all come with a beautiful gift bag… Very great packaging. A one stop shopping. Did I mention the lovely gift selections in their boutique??? Before you go somewhere else, check out this place. Only thing….Call first, as they . . . ”

“What a Wonderful Experience! I could probably count on one hand how many great massages I have had through the years and I must say that this time was the best! I also cant fail to mention what a beautiful place it is, glass balls hanging from the ceiling in the reception area, beautiful crystals and the treatment rooms were . . . ”

“I had the most amazing healing session at Balance For Life-Mind, Body and Soul in Selden. My good friend Katherine Mongiello ,owner played tibetan singing bowls which were placed on the body. The sounds of each bowl vibrated frequencies throughout my body, which put me in a state of deep relaxation and healing. Needless to say I slept and felt . . . ”

“OMG! Had the most incredible Tibetan Bowl Vibrational Healing at Balance for Life: Mind, Body & Soul Healing I mean this healing was profoundly different from other incredible healing’s I’ve had in the past. She literally used an on body technique combined with energy work and all I can say is I’m still vibrating! Some of you might really like . . . ”

“Balance for life is a universal gift. I was in search of enlightenment and Kathy shared her gifts and finally the bright lights are on! I live in gratitude and I appreciate each step I have taken with Kathy at Balance for Life. I highly recommend you check out Balance for Life. So many great services to choose from. You . . . ”

“After experiencing my first session with the Tibetan Bowls, I have to say it was unbelievable and I am basically speechless as to how relaxed and deep I went.. This is definitely something to try out. I have been in a group setting with the bowls, but this experience with the bowls actually being played on the body and moved . . . ”