Is your pre-workout PB&J doing the trick? Find out in this guide

If you’ve ever bonked during a bike ride or felt woozy in the squat rack you already know fuel matters. And it’s not a one-size-fits-all nutrition approach. Eating to perform on a 30-minute tempo session calls for something a lot different from what a two-hour run does.

In this guide, developed by OhioHealth sports nutritionist Dawn Holmes, RD, LD, you’ll discover exactly how much, what and when you should eat and drink when exercising: