Join AprilLajoye RYT at Evolve Yoga and Massage in downtown Kent for a Yoga classed designed for triathletes. In this workshop, you will explore how yoga can be a powerful training tool for the triathlete. More then just stretching, you will use carefully chosen postures that will help to right imbalances that triathletes may have. You will begin with an easy to follow full practice, and then discussion on Yoga as it pertains to triathletes followed by time for questions at the end. Participants will leave with a good foundation of how to use yoga as a training tool.

Registration details (2 options): 1. Follow this link and complete the account information. Once the account information is entered, you will be able to sign up for the class. Payment info can be added on the site under my account/billing info or you can pay at the studio the the day of the class using cash or check. 2. You can also email April directly to be put on the class roster and bring your payment of cash or check on the day of the class.Questions: Email kathy@weraisethebar.com