In the Home Stretch: Optimizing Your Last Month Before the Marathon (2010 presentation)

Associate Attending Orthopedic Surgeon, Hospital for Special SurgeryDirector of the Institute for Cartilage Repair, Hospital for Special SurgeryAssociate Professor of Orthopedic Surgery, Weill Cornell Medical College

Hospital for Special Surgery (HSS), an Orthopedic Consultant to NYRR for the ING New York City Marathon, is pleased to host a Learning Series event to give marathon runners some final tips about a tapering plan, nutrition, and dealing with aches and pains. The program intends to help participants prepare for the last month of marathon training. The program targets both first-time and experienced marathoners.