The Maitripa Centre is nestled against the Toolangi State Forest, just outside Healesville. It is predeominantly a Buddhist Retreat, welcoming groups from all walks of life. The facilites are delightfully basic and comfortable, with a variety of single and shared accomodation. All bedding is supplied. Vegetarian meals are provided as part of your weekend or overnight pass. Check out more about Maitripa at maitripacentre.org

Nia Valley Bush Retreat provides an opportunity to slow down. Taking time to notice sensations in your body and learn simple self healing tools to take home. There will be time for play, bush walks and rest. Julie and Jacinta are certified Nia Brown Belt Practitioners with many years experience in the healing arts. They bring a wealth of knowledge and fun to their Nia Practice. This retreat is open to anyone wanting some time out and to explore their movement potential. Prior Nia experience is not required.

There are a number of booking options available. From a day pass to a full weekend pass...it’s all there for you to enJOY! Please contact us if you have any queries. Our numbers are overleaf or email: julieabartley@gmail.com or jacintabirchall@gmail.com

All accomodation has shared bathroom facilities. Rooms are heated and have all linen and bedding supplied. The rooms have been recently refurbished with new beds. They are basic, simple and comfortable. Double Suites are available for a weekend pass only. They have a double bed and can be booked by singles or couples. The two Double Suites share a fully renovated bathroom with bath. A 10% discount will be offered for couples or two people sharing a Double Suite.

We offer Early Bird and Concession rates. Early Bird expires April 17th 2016

Notes About This Class

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.