Love, Love, Love

Happy Valentine’s Day! Whether or not you have someone in your life romantically, Valentine’s Day is a great way to check in on your love quotient in all ways. Although the day commercially focuses on a romantic partner, regardless if you have one or not, it’s a great time to celebrate your life and those who make it special. It’s also a great time to send some love to yourself (and quell that negative voice). Here’s a fun exercise to keep you smiling all day long and it only takes about 10 minutes.

List 5 people you love in your life and one sentence why

List 5 things that you love to do and one sentence why

List 5 things that you love about yourself and one sentence why

In the next week, chose one person you love and let them know, choose one activity you love to do and do it, and choose one thing you love about yourself and revel in it all week long!

An attitude of gratitude for yourself and others creates all sorts of feel good chemicals in the body. Now that’s something to celebrate.