Training for IMLP

Thursday - May 16

Bike

1h 01m

16.00 miles

15.74 Mi/hr

Trainer ride. I had planned 1:15, but had issues with "my" Garmin. Turns out, it was actually B's. When I finally got mine, it died 12min into my ride. 166.5lbs before ride, 164.5lbs after. Drank ~20oz water. Watched episode 6 of "The River" and an episode of TDS.

Sunday - May 12

Bike

4h 00m 22s

70.09 miles

17.50 Mi/hr

Long ride. Rode out to the Columbia course via Cedar road, did the Columbia course (minus 108 + the loop from the half full), back to folly quarter and the a loop of the half full course, back to folly quarter, then home. 62 degrees, sunny and VERY windy (sustained winds ~15mph). Between the long workouts yesterday and the wind, this was a tough day. 169lbs before ride, 165.5lbs after. Drank ~42oz Gatorade, and a lot of water. Had GUs at hours 2 and 3

Long run. Simpson (5) x 2, then to RHS & to JH. Pouring rain for the first ~5.5 miles, slowed down and then stopped afterwards. I was struggling near the end - my left leg was just really sore. 168.5 lbs before run, 165 lbs after. Drank 24oz of Gatorade and ~8oz water.