Host Brad Kearns discusses common themes and concerns extracted from commentary on the Keto Reset Facebook Group. Topics include: the difference between fat-adapted and keto-adapted; what about the "keto rash?"; making keto work if you don't have a gallbladder; different approaches for fit/low body fat types versus those with metabolic damage; do you need to consume extra fat to make extra ketones? (N.O.); is there a no-mans land with carb intake for athletes where you are too high for keto and too low for proper recovery? Some incredibly important insights for anyone wishing to optimize keto. Send your questions/comments/feedback to info@ketoreset.com

Humans are a tribal species. We form alliances, align ourselves along ethnic, familial, religious, and cultural lines. Still, for the vast majority of people, “tribal” carries a negative connotation. Bitter partisan politics, ethnic genocides, religious wars, and the long history of bigotry make that connotation almost unavoidable. But I don’t think tribal in its true essence is all bad. The basic instinct to form and belong to groups is a simple fact of human physiology. It’s how we work, so we’d better make it work for us.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Elle Russ chats with Monica Reinagel - a board-certified, licensed nutritionist and professionally trained chef. She’s the creator of the Nutrition Diva podcast, one of iTunes’ most highly ranked health and fitness podcasts since its debut in 2008, with more than 35 million downloads. She’s also a regular contributor to the Huffington Post, Scientific American, Food and Nutrition magazine, My Fitness Pal, and NPR Radio. She has a special talent for sorting fact from fiction and translating the science into practical, down-to-earth strategies. Her Weighless coaching program (co-founded with Brock Armstrong) focuses on helping people break the cycle of yo-yo dieting and achieve healthy, sustainable weight loss.

Even after I fixed my diet, ditched the chronic cardio, and cleaned up my overall lifestyle to be more in line with our evolutionary upbringing, one big problem remained: my response to stress.

This had always been an issue for me. Part of it was that I kept a full plate at all times. Whether it was my training load, my businesses, my overall type A personality, stress was simply unavoidable, I thought.

How did I approach the situation and manage my stress differently over time?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Brad tees up this Q&A show with an opening blast referencing Deepak Chopra and "youthful spirit" as the #1 longevity marker, how an overly strict and regimented approach to keto can lead to burnout, and why fitness enthusiasts carry excess body fat despite devoted attention to consistent workouts and portion control. A question comes in about belly fat concerns, and lengthy commentary is offered about how to right this ship - for both men and women - before it's too late. Yes, visceral fat is scary stuff. Accumulate a little and you predispose to accumulating more. Fix it with keto and sprinting! Brad discusses some of the awesome Keto Reset Mastery Course content and offers up a 20% discount during the show! Send your questions/comments/feedback to info@ketoreset.com

Elle Russ chats with James Kevin Broderick - a Silicon Valley ancestral health coach, rewilding advocate, and 21st-century hunter-gatherer-gardener. James has a long history in the natural foods and supplement realm where his passion for teaching others about alternative health and wellness began. He is also creator and host of the Ancestral Health Radio podcast, where James interviews today’s leaders in nutrition, movement, and lifestyle on topics that bridge the divide between modern technology and our inherent ancestral wisdom. James’s purpose is to rehabilitate domesticated humans so that they may safely, and consciously, re-enter the wild. Explore more of your innate human wildness at www.ancestralhealthradio.com

Host Brad Kearns dives into the increasingly deep mailbag and pulls out some excellent keto-related questions from real life enthusiasts trying to do the best they can with keto. Brad addresses numerous questions of significance to all enthusiasts, and there are some good practical takeaways from this show. If you have questions, comments, feedback, please email info@ketoreset.com. Enjoy the show and please take the time to leave a review on iTunes or wherever you get your podcasts and spread the word to your peeps on social media.

Elle Russ chats with Karen Martel - a Certified Transformational Nutrition Coach and weight loss expert. After struggling with her own health issues, Karen was determined to bring he knowledge to others with a bold new approach to women's health and weight management. Karen's passion lies in helping women break through weight loss resistance and find their personal weight loss code through nutrition, digestive health, hormone optimization, and managing stress. Karen is the founder of the On Track meal planning and group coaching program and host of the On Track video podcast on YouTube.

Elle Russ and Karen Martel have teamed up as co-hosts for a FREE online event called The Women's Empowerment Project: RISE UP & KICK ASS! Sign up for FREE at www.RiseUpKickAss.com and join them for a month-long online Video interview summit from June 17th, 2018 through July 7th, 2018. You will get access to inspiring video interviews with incredible guest speakers, Topics include Happiness, Law Of Attraction, Health, Sexuality, Money, and more! Our mission is to inspire women to go within and change their lives for the better in order to be the most confident and happy version they can be :-)

Host Brad Kearns dives into the increasingly deep mailbag and pulls out some excellent keto-related questions from real life enthusiasts trying to do the best they can with keto. Brad addresses numerous questions of significance to all enthusiasts, and there are some good practical takeaways from this show. If you have questions, comments, feedback, please email info@ketoreset.com. Enjoy the show and please take the time to leave a review on iTunes or wherever you get your podcasts and spread the word to your peeps on social media.

Elle Russ chats with Dr. Aaron Grossman, MD - the Founder of CHEKD, America's #1 Optimization & Personalized Health company, helping top performers reach optimal levels of performance. CHEKD clients are having the best periods of performance in their entire careers after working with CHEKD.

After graduating Medical School at the prestigious University of Florida in 2014, Dr. Grossman jumped right into the entrepreneurial space, growing CHEKD nationally to help NFL & MLB athletes, Top Realtors, Inc. & Forbes Magazine-featured Entrepreneurs, Fortune 500 CEO's, and other renowned Physicians reach the Top 3% of their fields. Dr. Grossman has authored and published research in Blood Biomarkers, Robotic Surgery, Cancer, Kidney Disease and Male Health which has appeared in renowned publications such as the Journal of Urology.

His pioneering approach in the fields of Hormone, Anti-Inflammatory & Metabolic Optimization incorporated with the latest technology are setting the bar for Health Optimization and adding actual years to the lives of CHEKD clients.