These Low Syn Curried Sausages came about after having a hankering for a chippy dinner one night. Sadly, Chippy + Slimming World = a gazillion Syns, so we thought we’d make Low Syn Curried Sausages instead!

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We tend to prefer the lightness of Asian dishes over a curry, but these Low Syn Curried Sausages are certainly something we’re going to make again and again!

I know this sounds like one of those “odd” recipes. Us Brits wouldn’t usually think of putting sausages in a curry, but we wouldn’t think twice about having sausage, curry sauce and chips from the chippy.

Curried Sausages is as common as Spag Bol in Australia, and after chatting to an Aussie friend we decided to give it the Slimming World treatment.

The regular version of Curried Sausages, is one of those recipes passed down through the generations. It doesn’t usually contain much veg apart from the curry sauce.

In our Slimming World version, Low Syn Curried Sausages, we’ve crammed as much veg as we can into it. Even the sauce is made of speed food!

I’m going to quit trying to persuading you to try this because you should. It is glorious, and will be featuring on our meal plan!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Rapeseed or Coconut Oil flavours are ideal for this Low Syn Curried Sausages recipe.

Blitz the curry sauce in a blender or attack with a stick blender until the sauce has a smooth consistency

Place the chopped sausages, diced courgette and chopped peppers into the curry sauce. Cook on high for a further 10 minutes until the sausages are cooked

If the sauce is too thick for your liking, simply add some more water or chicken stock. Serve with rice, chips or even both!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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This reminds me of the Currywurst which you can get in Germany so it’s one to definitely try but using low syn or syn free sausages instead of the Bratwurst used in Germany. We have a local wholesale butcher who sells syn free sausages in several flavours including tomato which I think may go well in this recipe.