The Montreal Canadiens defenseman -- and 2013 Norris Trophy winner -- has made a series of Instagram posts over the last day offering glimpses into his offseason workout routine.

Alrighty then. In a related story, we're happy to report that popcorn on pizza is delicious.

Subban, 24, was named the NHL's best defenseman after the regular season. Part of the reason the vote was so close -- he received 68 first-place votes to Ryan Suter's 65 -- was that Suter averaged more ice time per game, at 27:16 to 23:14. If Subban doesn't close that gap in 2013-14, it won't be for lack of effort.