Working towards a happier me

Disappointed

This is one I keep struggling with. I don’t open up very easily, but once I do, I expect certain things from you. I know it is not fair because I don’t say what that is, but it seems so obvious that I do not. It is not that expect that much, but apparently still too much. I find it hard to be disappointed in people, and I do not want to lower my expectations, but maybe I should?