I was invited to a school brunch/ meeting today and just knew I was gonna have to syn a lot. They served a continental style meal so I had some cheese as a HE and syned the pancakes. But what I didn't expect was my body reaction to the white pitta bread. An hour after , my stomach started cramping , and I have had indigestion all day ! What a difference 2 weeks make. I avoid even wholemeal bread as i prefer to use my HEB on other things. Now I know what an awful effect white flour/bread has on my digestive system.

22nd February, 2014

Berryred

at least it will keep you away from it next time!:-)

23rd February, 2014

lemonandlime1

It is amazing how much better we feel removing things like that from our diet! Well done on not going mad and eating loads at the event