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Wednesday, January 25, 2012

The Write Diet: Lose Weight With Just 15 Minutes and a Journal

The Write Diet: Lose Weight With Just 15 Minutes and a JournalThe AtlanticThe researchers think the weight loss was due to increased self-affirmation or self-esteem. Writing about their values made the women see themselves as better people and feel better about themselves. It may also serve to strengthen resolve.

Lifestyle Counseling Helps Diabetes Patients Control Blood SugarU.S. News & World ReportIt included more than 30000 diabetes patients with elevated blood glucose, blood pressure or cholesterol who received diet, exercise and weight loss counseling in a primary care setting for at least two years, with an average follow-up of nearly seven ...

Less Salt, More Veggies in School Lunches: USDAU.S. News & World Report"As parents, we try to prepare decent meals, limit how much junk food our kids eat, and ensure they have a reasonably balanced diet," Mrs. Obama said in a news release. "And when we're putting in all that effort, the last thing we want is for our hard ...

Pre-surgery diet may boost survival oddsmsnbc.comThey have linked these changes in diet to stress resistance in a major way, something many of us have been working on for years," said Dr. Holly Brown-Borg, a professor at University of North Dakota School of Medicine & Health Sciences, ...

Clues and evidence expose optimal healthHeber Springs Sun-TimesJust like the detective sleuths, scientists have been sifting through the evidence and have learned much about what is wrong with our Standard American Diet (SAD), and why we are in such a state of ill health. By exploring the evidence they have ...

How to Lose Weight Quickly Without Adding More Meat to Your DietPR Newswire (press release)25, 2012 /PRNewswire-iReach/ -- PEERtrainer, a leader in healthy weight loss solutions, has found that many people who are looking to lose weight in a short amount of time often start to add a lot more meat to their diet, and cut down on certain ...

Beyonce: Diet, Workout Plan Advised After PregnancyThe BoomBoxThe fitness expert prescribes a holistic workout regimen including cardio, flexibility, muscular strength and muscular endurance training, four to five days per week. In addition, she advises, "For the best weight-loss and toning results, ...

Kim Kardashian's Diet Secrets Revealed!BoldSky5. No fitness regime is complete without exercise and Kardashian has reported spent no less than 2 hours in the gym daily in her weight loss phase. You can try these dietsecrets of Kim Kardashian without fear because they are absolutely healthy.BoldSky

Health Food Nation (ÁA)IcelandReviewTo be clear, I have always enjoyed a healthy, balanced diet. Thankfully, that is how I was raised. However, with all those new health food products suddenly available, I realized that there was still room for improvement. And at the same time I got to ...IcelandReview

Binky begins bonkers weight loss regimeThe Sun"Spring and summer are only around the corner, so I decided to target those excess pounds through a healthy bespoke diet and fitness in the form of many fun and exciting sports so as to stop myself from become disinterested." The 30-day regime includes ...

The best thing I ever did...Drogheda IndependentShe told Margaret Roddy how she dealt with it for a second time below, who was a group leader for Operation Transformation in 2009. 'I had absolutely no fitnesswhatsoever. I had no diet plan, no idea of how to have a healthy lifestyle of any kind.Drogheda Independent

Device makers urge coverage of weight-loss surgeryFox NewsFor example, the Midwest Blue Cross/Blue Shield Plan and the Health Alliance Medical Plan in Southern Illinois and Iowa recently eliminated the requirement that a patient must have tried and failed to lose weight under the supervision of a physician ...

Benefits Of Dietary FibrePeace FM OnlineDietary fiber offers many health benefits. Here's how to include more in your diet. Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains ...Peace FM Online

Turn over a healthy new leaf in 2012Burnaby NowIt therefore follows that parents should be eating a healthy, well-balanced diet if that is how they want their kids to eat. Q: How much of an impact can poor nutrition have on our health? What kinds of diseases or issues can result from poor nutrition ...

Supplements: Specialized nutrients for lifeVancouver SunSupplements offer a versatile, accessible opportunity to take our body's health into our own hands. Combined with a balanced diet and regular exercise, supplements give us the opportunity to stayhealthy even in the midst of our busy lives.

Battle of the bulge II: Weight-loss programsLa Voz NuevaHealth experts agree that physical fitness through consistent exercise — not justweight loss — is the key to a healthy body and mind. Unfortunately, for most men and women dieters maintaining weight loss or an ideal weight goal is probably the ...La Voz Nueva

Pan-fried fish may raise cancer riskFuturity: Research NewsAccording to the Prostate Cancer Foundation, there are no proven strategies for preventing the disease, but changes in diet and lifestyle appear to have reduced the risk of disease progression. The researchers analyzed data from nearly 3000 men who ...

Good carb, bad carbSun-SentinelAnd then you have Jonathan Bailor, a health and fitness researcher who advises you source carbohydrates from citrus fruits, berries and a host of nonstarchy vegetables, such as spinach, and stay away from starches altogether — including whole grains.