Grain Free Crab Cakes

Incorporating seafood into your diet can be a healthy and nutritious part of a balanced diet. Start with this grain-free crab cake recipe, prepared by Attune Health nutritionist and dietitian Natalie Fortune.

“These crab cakes are great on their own, but pairing them with vegetables can also make a wonderful meal. I made this dish with a red pepper sauce, but you can use any healthy source you want to,” says Natalie.

Ingredients:

INGREDIENTS FOR CRAB CAKE:

1 cup of Lump Crab Meat

1 egg

2 teaspoons Dijon mustard

Juice of one half lemon

¼ cup chopped fresh parsley

½ teaspoon celery salt

Fresh ground black pepper

1 pinch dry mustard

1 pinch ground cinnamon

1 pinch ground ginger

1 pinch ground cloves

1 ½ tablespoons coconut flour

2 tablespoons avocado oil

INGREDIENTS FOR RED PEPPER SAUCE:

1 red bell pepper

1 tablespoon olive oil

1 garlic clove

Juice of one lemon

Sea salt and black pepper to taste

Recipe:

RECIPE FOR CRAB CAKES:

Empty the crab meat into a bowl, making sure to check for any shells to remove them.