Making sure to drink enough water is one of the most basic and
simple things to do to maintain a healthy body and also aid weight loss
but unfortunately, many people today go around chronically dehydrated
and always feeling tired and hungry.

Although the benefits of
water in aiding weight loss are often overlooked by many people seeking
to lose weight, the fact as it stands today is that it is not that you
have to but that you "must" drink sufficient amount of water if you are
really serious about losing weight.

Essentially, water helps you
lose weight through several mechanisms amongst which are: assisting with
proper food digestion; aiding in detoxification of the body; increasing
metabolism; suppression of appetite; and also the prevention of body
water retention.

Although some people have come to realize the
importance of drinking sufficient amount of water in their bid to lose
weight, many simply have no idea about how much water they need to drink
and therefore fail to drink an adequate amount on a daily basis to reap
the benefits of this regimen.

How Much Water Is Enough?
Failing
to regularly drink sufficient amount of water can lead to dehydration
with symptoms such as thirst, dark and reduced urinary output, dry
mouth, lightheadedness and poor concentration, dizziness, and headaches.

However,
consuming excessive amounts of water can lead to a condition known as
hyper-hydration which can be fatal if it degenerates to hyponatremia - a
situation where the sodium levels of the body becomes too diluted. The
goal of rehydrating yourself should therefore be to drink just about
enough water to replace any amount lost to perspiration.

Also, a
number of factors have to be taken into consideration when determining
the daily amount of water that needs to be consumed for optimal weight
loss, proper digestive function, and provision of extra energy. Some of
these factors include your exercise and fitness level; temperature of
the environment, whether cold or hot; your diet, whether it is high in
fruits that have high water content; your body size and fat composition;
and if you have any special condition such as a kidney problem,
diarrhea or fever.

The generally recommended amount of water to
drink is about eight 8-ounce glasses of water per day and which is
considered by most dietitians and nutritionists to be a reasonable
starting point. However, to achieve significant weight loss considering
the above mentioned points, it is highly recommended to drink about
250ml of water per 10 kilograms of body weight per day. There is also
the recommendation of simply aiming to drink between 1.5 to 2.0 liters
of water per day.

To make it easier to drink this volume of water
daily, it is best to try spacing out the intake over the course of your
regular day. However, you will need to give yourself some time to adjust
to the regimen because when you increase your daily water intake, the
hypersensitivity of the bladder to increased body fluids will make you
to start frequenting the bathroom as your body begins to flush out its
stored water content.

Once this can be developed as a routine and
your body gets to its breakthrough point and stops flushing out its
stored water, drinking this amount of water eventually become a second
nature.

Water and Other Beverages
Although
it is a fact that you can get water by consuming fruit juice, soft
drinks, and either coffee or tea, there is equally the fact that they
contain substances such as simple sugars and caffeine.

Apart from
the fact that most beverages contain extra calories that need to be
factored into your overall daily calorie consumption, there is also the
problem of most of these beverages making you lose your taste for water.
Consequently, if you intend to use water as a means of achieving
permanent weight loss, then it is recommended to use pure "plain" water!

In
summary, drinking adequate amount of water will help you to suppress
your appetite, increase your energy levels and also boost your
metabolism and fat burning capability. Taking into cognizance the fact
that water has absolutely no calories, you can now better appreciate why
it should become an integral part of any sensible weight loss
initiative.

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