Member who missed out) Hey Gino, how was the gala?Coach Gino) It was amazing! Why didn’t you go?!MWMO) Oh, I don’t know / 100 bucks / I am too cool / I hate kids and fundraising and fun and parties and good timesCG) That’s such a bummer because everyone was there!MWMO) Did you guys have fun?CG) Is that rhetorical?…We had the most superlative amount of funMWMO)…CG) What did you do?MWMO) I got to do nothing / spent 150 bucks on drinks and food / did the same thing I have been doing on weekends forever and therefore it wasn’t special in any wayCG) Well, I am sure it was amazing.
MWMO) It wasn’tCG) I figured…no possible wayMWMO)…CG)…MWMO) You’re awesomeCG) And you could have been like me if you had only come to the gala

The work can be done anyhow, but all 4 rounds must be completed before the Thrusters can happen.

Team WOD 2: 4 rounds for time of:

700M Row or both do a 400M Run
24 Over the Bar Burpees
24 Toes to Bar

At the end of the fourth round, partners split 60 Thrusters The work can be done anyhow, but all 4 rounds must be completed before the Thrusters can happen.

==

Will it be nice out?…

I don’t know. It says that it’s going to be cold and snowy out, but since today is Thursday…who knows. I blame New England. Anyway, if it’s nice and you can finally break the rowing machine spell, then feel free to run outside. If it turns out that we are getting more snow today then we did all of February, then sit on your Concept II and get to work.

Hey Athletes,
We have 9 confirmed Adaptive Athletes competing on Saturday from 330pm to 530pm at 209 Columbus Ave. Here's a list of the athletes....
Bern and FJ,
Here are the names, emails, and IG accounts for

Hey Athletes,
On Saturday March 14th at 209 Columbus Ave from 330 to 530 one of our awesome sponsors will be NOBULL, an apparel company that believes in making no excuses (also i implore you to look at the site. The

Hey Athletes from all over....
This Saturday March 14, 2015 at 209 Columbus Avenue from 3:30 to 5:30pm, RCFBB is proud to have as one of it sponsors, I Am Adaptive which is a not for profit Organization founded by

Hi Athletes......
Jessa Lemoine is the 23rd ranked Woman in the World (hey AJ, the World is a big place!) and as a gym we are ranked 23rd in the NorthEast Region (top 15 make it so are so close). We encourage every