When you are in a habit of rewarding yourself with food treats for a job well done, what do you do when those treats no longer fit in your daily diet? After all, when you are trying to lose weight, it goes against all you are working toward to celebrate that five pound weight loss with a big slab of cheesecake. (Not to say that it may not taste...

The Biggest Loser Diet at Home

It's almost time for another season of The Biggest Loser. One of the things I think makes this show unique is that more people watch it for inspiration rather than entertainment. As a nutrition and fitness expert who tunes in religiously, I get tons of questions about my impressions of the show. My favorite is the epiphanies and...

From the decadent Babycakes cookbook by Erin McKenna comes this recipe for raspberry scones. This recipe is wheat-free, so it's perfect for those with wheat allergies. According to McKenna, the tangy fresh raspberries perfectly accompany your morning tea.

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