Getting a Good Nights Sleep in College Improves Performance

Getting the right amount of sleep is difficult for many
people let alone students having to cram for exams. Not getting enough sleep
can cause many problems including issues with studies. When you're in college,
it's important to make a plan for getting the sleep you need.

1. Darken your room as much as possible. Make sure the
curtains are drawn and both the television and computer are turned off. A dark
room makes falling asleep much easier.

2. Wear earplugs. You can buy an inexpensive pair at your
local drugstore. Earplugs will reduce or eliminate any noises that may be
coming from other areas of your residence hall.

3. Play soft music. If you find that silence makes falling
asleep difficult, put on some soft music. Create a list of relaxing music that
you can play at a low level.

4. Get some comfortable bedding. Some cheap bedding products
can be uncomfortable for sleeping. Invest in some quality dorm room linens that
will make your sleeping experience more comfortable.

5. Make a schedule for exercise. Staying fit will help you
get the sleep you need. By exercising thirty minutes each day, you will improve
your fitness as well as your sleep.

6. Maintain a healthy diet. Nutritious foods will provide
you with the vitamins you need to get a good night's sleep. Try and stay away
from eating foods that can make sleeping difficult. Pizza, fried food and
energy beverages should be avoided.

7. Reduce your stress levels. College is a time for due
dates, long term papers and difficult exams. All of these factors can cause
increased stress levels. Find the best strategy to help you reduce any anxiety
you may be experiencing. Consider joining a yoga class where you can learn to
calm yourself through exercise and breathing techniques.