Comments:
Lifted at the Y for this workout. With the changes to the workout, it
made more sense to lift there. I haven’t used my log for about 7 months
now I think and it feels much more comfortable than the one at Ironmill
for some reason. This was probably the best log has felt this entire
training cycle. Managed to tie my PR with 275lbs, still having issues
with doing multiple reps with the log on my chest though. Next was a new
one for me, one arm kneeling landmine presses. I’ve done standing
versions back in 2008 but these were quite a bit tougher. Awkward to get
it to the shoulders for sure but feels good on shoulders and triceps.
I’ll need to start with my right side next time as it appears to be the
weaker side on these. Dips are still weird. I feel a lot of pressure and
tension in my entire upper body but I’m banging out the reps like
nothing. Band pull a-parts are still challenging at this time. New
exercise for triceps. I like how they feel on the triceps but I might
need to invest in ear plugs with how loud the chains are when they come
down right by my head haha.. Increased band tension for retractions due
to how easy they were last time. Had to use a different setup and this
increase is quite a bit tougher. Stretched and called it a night.

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About Me

I’m a little taller than 6′7″ and I really like to lift weights. I’m a
competitor in amature strongman contests. Right now, I'm training for the Beast of the Bluegrass in Lexington, KY on April 28, 2018. My hope is to become a competitive
professional strongman. I’m not a major competitor yet and I have a long way to go but I’m having fun.