Combine lettuce, tomatoes, beans, onions, and carrots in a large bowl. Blend olive oil, lemon juice and sugar in a small bowl. Season further as desired with your favorite salt-free seasoning; drizzle over salad and toss. Sprinkle with sunflower seeds.

2

Complement salad with an orange.

3

Serve a glass of milk with the meal.

Nutrition

Calories

540

Calories From Fat

0

% Daily Value*

Total Fat 13g

17%

Saturated Fat 1.5g

8%

Trans Fat 0g

Cholesterol 4.9mg

2%

Sodium 180mg

8%

Total Carbohydrates 87g

32%

Dietary Fibers 19g

68%

Sugars 44g

88%

Protein 25g

50%

Vitamin A

310%

Vitamin C

200%

Calcium

50%

Iron

30%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

1

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.