Fall Risks for Seniors: Fall Prevention Provided by the Caregivers

Fall Risks for Seniors: Fall Prevention Provided by the Caregivers

Too many seniors are injured as a result of falls. Fall prevention is a must. Learn what caregivers and seniors can do to reduce the risk of falling.

Believe it or not the CDC(cdc.gov) has found that the leading cause of death and injury among older Americans is falling down. For their own safety, caregivers and their seniors must take steps to reduce fall risks.

The dangers of falls for seniors are numerous. Everything from minor bruising to death can result depending on the severity of a fall and the individual’s health. While not all falls can be prevented, many can be.

Signs a Senior is at High Risk of Falling

The National Institute on Aging (nihseniorhealth.gov)says that losing a steady, healthy balance and gait is common among seniors. Other factors, like certain medications and diseases, can increase difficulty with balance. To determine if a senior is at high risk of falling, watch for the following signs:

•A change in gait

•Difficulty getting in and out of chairs or bed

•Reaching for support when bending, moving, or climbing

•Needing breaks while moving about routinely, like while climbing upstairs

•Straining to see clearly

•Watching one’s feet while moving

•Shuffling instead of lifting the feet when walking

•Pain in the joints, back, or lower body

•Diseases like Alzheimer’s, Diabetes, or Arthritis

If you notice signs like these, be proactive. Take steps to help seniors with preventative measures around the home and encourage them to practice walking safely outside the home as well.

Common Medical Conditions That Increase Fall Risk

•Arthritis

•Diabetes

•Parkinson’s Disease

•Alzheimer’s and Dementia

•Chronic Pain

•Dehydration

•Disorders of the Foot or Legs

•Thyroid or Blood Issues

•Weakened Muscles

•Sensory Issues with Hearing, Vision, or Neuropathy

(healthinaging.org)

Fall Risks and Prevention Strategies at Home

Floors and Stairs

Risk Factors:

•Loose rugs

•Steep steps or inclines

•Slippery surfaces

•Clutter

•Pets that get under foot

Prevention:

Add traction surfaces and rails along the walls. Clean up obstacles and secure pets when seniors need to move. Install a chair lift on stairs if needed.