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For the last 3 months I have talked about the benefits of Shakeology and how it has helped my overall health and fitness. My energy level has never been higher and I have dropped another 2% body fat (from 8% to 6%). This is a product that I highly believe and recommend to everyone that […]

Workouts and Recovery go hand in hand. You can’t get stronger, become more athletic, and gain muscle without both. Programs like P90X offer intense workouts that are meant to take you to a level of fitness that you have never achieved. But P90X also preaches recovering as intensely. A fellow P90X enthusiast and overall super […]

Jack3d has to be the most hyped supplement on the market right now, but does it live up to the hype? I decided to find out. I purchased a tub and put it to the test during my P90X workouts. I have heard nothing but good things about Jack3d so when I finally decided to […]

Following up my post on “How Soda Makes You Fat”, I wanted to post another reason why you shouldn’t drink the stuff. Steve Edwards, a Beachbody Nutritionist, Has 10 reasons why you should give it up for good. I thought that it was worth posting on my website due to our obsession with Soda in […]

Tony Horton’s One on One videos are great for P90X graduates looking to add variety into their routines. Every month Tony does a new video from inside his home gym using moves from P90X, P90X plus, Power 90 and new moves never seen. Each routine is unique and out of the 2 years he’s been […]

What Equipment do I need to get the most out of P90X, seems to be a question I get all the time. The great part about P90X is you don’t need a “home gym” to use the 13 DVD’s, Fitness Guide, and Nutrition Guide that come with P90X. All you DO need is a Pull […]

Since getting great feedback from my first post, Gaining Mass with P90X, I wanted to follow it up with a sample meal plan that one might expect if they want to get serious about gaining mass. As I have said before Nutrition is the key to the P90X program no matter your goals. Those “scrawny” […]

P90X has had the reputation to be a weight loss program. I would tend to disagree. P90X is a fitness program designed to get your in the best shape of your life but people tend to lose weight while doing it. This is usually the case because most people want/need to lose body fat in […]

The key to success with any fitness program is nutrition. P90X Nutrition isn’t as complicated as you might think. Knowing what to eat, how much and when are questions I get almost everyday. My belief is that extreme results come from 80% nutrition and 20% intense workout. Fortunately, for those of you looking for a […]

Flu season has come and for some it is still lingering. For me this cold/flu season has been tough. Until recently I hadn’t been sick for 2 years. I attribute it to eating well, exercising (think you P90X and Tony Horton), getting plenty of rest and listening to my body. Unfortunately I didn’t listen to […]

Supplement Review: With more and more X’ers looking for supplements to help them achieve their goals with P90X, I have gotten a lot of questions about Pre-Workout supplements. For those who have been following me for a while, you know that I wasn’t a big fan of pre-workout supplements because of my sensitivity to caffeine. […]

Can you gain mass with P90X? The quick and easy answer is Yes, but we all know gaining mass is neither quick nor easy. I am sure you have heard me say before that P90X was not designed as a mass gaining program. It is a fitness program designed to get you in the best […]

I recently watched a great documentary called “Food Inc.” I have been getting a lot of questions as to whether or not it is required to eat organic foods while doing P90X or any other beachbody program (Insanity, RevAbs, Etc). While it is not required, I am a fan. Personally, I choose to eat organic […]

Overweight? Do you want to get in the best shape of your life? Have you hit a plateau with your workouts? Are you scrawny and looking to build mass? If you have answered “YES” to any of these, then you have come to the right place! If you make me your coach now and […]

INSANITY 60-Day Total-Body Conditioning Program Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had. My Insanity Review: I wanted to write an Insanity review because of all the buzz it has […]

MY BEACHBODY COACHING EXPERIENCE I first became an Independent Beachbody Coach about a 8 month ago. After almost completing my first round of P90X my coach, Josh, approached me about the opportunity to become a coach. I had gotten great results from P90X and already turned friends and family onto the program. I was already […]

RevAbs Workout Program RevAbs is an innovative new home workout program from Trainer Brett Hoebel that combines cardio and strength training with a unique form of ab work. It’s specifically designed to burn off the fat and give you a six-pack in just 90 days. With Trainer Brett Hoebel and RevAbs, you work the abdominal […]

Here is a great article from Beachbody By Ben Kallen. he Thanksgiving-to-New Year’s holiday season can be a fun time of celebrating with friends and family . . . but if you’re not careful, it can turn into a 5-week festival of overeating, too. Not only is this period associated with heavy winter comfort foods, […]