The Nutrition Sidekick Journal

The Nutrition & Weight Management Sidekick Journal is an incredibly effective way to lose weight, understand how to manage your weight, and boost your health and energy dramatically.

It will serve as your research-based book, journal, coach, and friend all in one, giving you everything you need to happily lose weight and adopt the lifestyle habit of healthy eating.

✅All products backed by our 50-year, any condition refund guarantee.

CRAFTSMANSHIPThe journal is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable. The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags.

How would your life change if you 🎯 nailed your eating choices consistently?

We believe in living life fully empowered - vibrant with confidence and energy - every day of our lives. Our food choices play such a huge role in this, but staying on track with our goals is so hard without something holding us accountable along the way.

It's exactly why we built this journal - with our cofounders losing nearly 50+ pounds of fat, we live and breathe every word inside this journal first-hand.

A simple, effective system to guarantee your results!

🥕 Explore a variety of eating styles(keto, IIFYM, plant-based, paleo, calorie-counting, and more) to see what works best for you and your lifestyle.

🤝 Write out the meals you PLAN to eat and what you ACTUALLY eat daily. ACCOUNTABILITY!

A look inside the Sidekick Journal Series

Sneak Peek

Each phase provides a unique tracking page and brand new daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.

Skim through the first phase:

The beauty of the Nutrition Sidekick Journal

A Crash Course On Nutrition

The journal starts with a crash course on how different types of food affect the body, and a simple explanation of how the body can be manipulated to burn fat.

Clarify your exact eating goals

Whether you're counting calories, macronutrients, or using a more intuitive eating style (i.e. only eat foods that make me feel good), the journal will help you clarify what eating style is best for you and help you track your progress with it all.

Curated Content To Help You Optimize Your Eating Strategy

The three-phase content structure helps facilitate your growth and keeps you engaged and inspired throughout the process. Each day you'll net new bite-sized, actionable content!

Accountability & Tracking

Stay consistent with a simple, daily accountability system. The tracking page is specifically designed to keep you highly accountable to your weight management & health goals. Specific sections in the introduction and content are also dedicated to creating your own systems of accountability.

Emotional Eater? We've got you covered.

The journal has a big focus on overcoming the emotional obstacles we all face when it comes to food. It's written with empathy and will guide you through what to do in situations when you want to overeat.

The journal starts with a crash course on how different types of food affect the body and a simple explanation of how the body can be manipulated to burn fat or build muscle. It’s an entire nutrition book packed tightly into 25 extremely digestible pages.

The introduction also helps you calculate YOUR ideal calorie intake and macronutrient ratios to give you a clear starting point.

Each morning, you’ll write your target nutrition goal for the day, water drinking goal, exercise goal (these can be small and lenient), and what you’re planning to eat.

Then each evening, you track what you actually ate(calories/macronutrient intake is optional), potential obstacles the next day that may make it hard to stick to your goal, and how you can make small improvements to your eating regimen.

The journal is built on a foundation of research behind both nutrition and habit-building. You'll not only learn what to do but also fully understand why.

💫 Flexible to All Eating Styles

Keto? Vegan? Paleo? Intermittent Fasting? IIFYM? Calorie Counting? The journal not only shows you the pros/cons of each but is adaptable to all eating styles.

🗺️ Make Real, Lifelong Changes

The journal will not only show you how to get results quickly but guide you in maintaining these changes for the rest of your life.

The journal is built by people who absolutely love food and work WITH you to find ways in helping you eat what you love while still achieving your goals.

Have Questions?

👇 Tap Below! 👇

Q. What accountability does the journal provide? A. The journal allows you to PLAN what you want to eat the night before. Then, you track what you ACTUALLY ate that day. Optionally, you can write in how many calories/macronutrients that meal had too, holding you to your daily eating goals. This is why the journal also works with many types of eating styles.

Q. What size is the journal?A. The journal is about 8.5” tall, 6.0” wide, and 0.9” thick.

Q. Should I only build one habit at a time?A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

Q. What other tools can I pair using this journal with?A. The journal works great alongside calorie-tracking apps as well as fitness programs as you'll always get the best health results by optimizing BOTH nutrition AND fitness. We built our Badass Body Goals Fitness Journal and Weightlifting Gym Buddy Journals to work great alongside this one.

Q. How long does it take to use?A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.

Q. How many days long is the journal?A. Each journal contains: - 72 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit

Q. Where do you ship to?A. All over the world!

Q. How long does shipping take?A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Q. For international purchases, do I have to pay extra customs/VAT upon arrival?A. No, you shouldn't have any extra incurred fees.

Q. What is your return policy?A. All our products have a 50-year, any condition return policy. Yes, really.

Q. What forms of payment do you accept?A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay.