To a small saucepan over a low heat add a touch of oil. When hot add the onion & cook until soft.

Meanwhile place the tomatoes onto a baking tray then into an oven set at 180 degrees C.

Add the black beans to the onions, followed by the herbs, spices and lemon. Stir well & turn the heat down low.

Place a griddle pan over a high heat & add a touch of oil. When the pan is hot add your steak & grill for 3 minutes on each side, just before the steak has finished cooking add your asparagus to the pan.

When the steak & asparagus is cooked, serve up.

I served mine with barley, hummus & seeds.

Charred Broccoli, Edamame, Quinoa Asian Style Salad

Heat a griddle pan over a high heat and add a touch of oil.

Add the broccoli florets & sliced chilli when the pan is hot.

All the broccoli to char for around 3-4 minutes, flip them half way through cooking.