3-20-15 — 8:00 pm .Woke up off cycle .Didn’t take much to get him stiff !Did 40 - P-P-J’s, then gave him some stretches .100 -P-P-Rotary Stretches .After he calmed down we completed the rest of the P-P-J’s- 60 reps .100 - Static Stretches .100 - Sac Pull - Skin Stretches .Makes him juicy when he gets those ! Gave him a few squeezes .

3-23-15 — 12:00 pm .Got my buddy in hand this morning and pulled on him !Great way to wake up .Start the day right !We did 20 - P-P-J’s , but he was too stiff .Went right into Rotary Stretches - 200 reps .Then gave him 100 - Static Stretches .Later did another 40 - P-P-J’s + Kegals .Did 4 - 2 hand squeezes .