I don’t know about you but I love looking at amazing weight loss transformations on Instagram. I enjoy it because it highlights the dedication and commitment of these individuals which is incredible.
I find that even though these are different individuals and/or couples, they all have a few things in common:
They made up their mind ...

Are you working out hard regularly and still aren’t losing weight? Find out what might be the culprit.
If you are working out hard in the gym or at home and making better nutrition choices it can be frustrating when you don’t see movement on the scale, your clothes are still fitting tightly or your measurements are the same or increas...

You've come to the right place to learn all you ever wanted to know about Intermittent Fasting.
Here's everything you need to know about intermittent fasting (IF). When you first hear the word fasting you immediately think? “Not planning on starving myself,” at least that’s usually the reaction I get when suggesting Intermittent ...

You don't necessarily need a gym membership to workout and we are going to show you how you can workout effectively from home.
Disclaimer: This post contains affiliate links.
For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to ...

A big reason why people find themselves gaining excess weight is not solely due to what they eat but the huge portion sizes and lack of portion control.
There are many things people can do to lose weight. Just remember this basic equation, calories in minus calories out should equal a deficit. What that means is you will need to be ...

Let's talk through the top 5 weight loss myths and shed light on facts vs. fiction.
There's been a lot of weight loss myths and questions floating around regarding what's healthy and the best way to lose excess weight. In our online fitness accountability group we get questions all the time about ACV detox, body wraps, best time to workout ...

I lost 120 pounds and it took me 18 months. I have been healthy and maintaining my weight loss for 8 years now. I exercised daily with weight resistance training, lots of running and jumping rope. I changed what I ate and how much and how often. I learned everything I could about living a healthy lifestyle and I implemented what I learned to see ...

Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most beautiful feeling there are other things that you can’t seem to forget about.
One of the biggest postpartum fears is weight ...

Here are five ways people sabotage their own weight loss and how to avoid doing it. You would not believe how well-intentioned people actually sabotage their weight loss.
You would also not believe the things people do just to lose weight. Some would even go as far as starve themselves to death! But do you know what’s even more surpri...

Getting into shape can be tough and requires a lot of internal desire to stay motivated along the journey but here are some tips to help you stay focused so you achieve your fitness goals.
I’m going to keep this post fairly short and sweet. I want to let you know how I stay motivated to workout and give my all at all times. Ok who am I ...

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
RB: My name is Risa Bledsoe. I am a stay at home mom to three kids, ages 7 (daughter), 20 months (son), and 6 months (son). I am studying for my Masters degree in Clinical Counseling. I also write a blog about my life as a Christian wife and ...

It's official - today is my DietBet weigh in since the challenge begins Monday, July 14, 2014. Have I told you I'm nervous? I mean I really put myself on the line with this one.
It's not that I don't think I can achieve the goal which is to lose 4% of my body weight in 28 days, it's what it's going to require to actually do it. My ...

Would you like to have your fitness journey and body transformation featured on our blog? Then we would love to feature you. Every Tuesday we host Transformation Tuesday where we share an awesome stories of young women who share their fitness journey with our readers.
[Tweet "If you have had a major weight-loss transformation then DM me to ...

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
TG: Tameika Gentles, I work in HR for a well-known Canadian Brand. Hobbies include hanging out with my husband, friends and family. Also love to cook and live a healthy active lifestyle.
FFFC: What sparked your weight-loss transformation ...

Hi I’m Diatta!

I'm a lot of things such as wife, mother of 2, and NASM Certified Personal Trainer, and and my passion is fitness. You can sum me up as a fitness lifestyle blogger.
I started Femme Fitale Fit Club to motivate women to live fit and healthy lives .
I enjoy running, cooking healthy meals, lifting weights, and meeting new people!
Hang out here and let me transform you to firm, fit and fabulous.

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