In the Sanskrit language, Markata means monkey and asana means posture, so this asana is known as Markat-asana or monkey pose. Types There are three types of Markat-asana exercises. Markat-asana-1 Let’s start with first pose of Markat-asana.

This post is in continuation (part 2) of my earlier post part 1. Click here: “Salabhasana -Locust/Grasshopper Pose- I“ The important asanas for the health of the lower back and for the spinal chord. This section also covers sciatica pain, slip disc and cervical spondylitis, and weight management.

This asana is originated from Sanskrit word Makara +Asana i.e. Crocodile + Posture. Benefits Its an important exercise for your spinal chord, which may subside sciatica pain, cervical spondylitis. If you have arthritis, along with this exercise, you can also go for massage with the Peedantak Oil ………

The name comes from the Sanskrit words “shalabh” which means “grasshopper”. BENEFITS The important asanas for the health of the lower back and for the spinal chord. This section also covers sciatica pain, slip disc and cervical spondylitis, and weight management.

It is a matter of serious research. Medical experts often caution us to avoid vegetables oils, ghee and fried food. Unfortunately, they have also prevented us from eating “Cow Ghee”. Vegetable oil or vegetable ghee is infact a hydrogenated oil which contains a lot of trans-fats and ………