tag:blogger.com,1999:blog-8066487084462078548Tue, 25 Oct 2016 13:52:50 +0000SisterlocksVideo3rd year sisterlocked8 Min Ab WorkoutBananaBasket Weave Pony TailColumunist Jawn Murray: Apologizes for ‘Nappy Headed’ JokeConditionerCrinkle StyleExtra Large Shower CapFitnessFive Stages Of LockingFlowerFlower ClipHair Style Of The DayHead bandHow Much Protein Do You NeedHow To Curl SisterlocksHow To Grow Natural HairHow To Wash SisterlocksHow to maintain locks and to keep them looking their bestInterview With Youtuber PrettydimplesKeep Calm and Go NaturalKrinkle Loc VideoLock StyleLock UpdoLocksLocsLongest DreadlocksMaintain Your Hair During ExercisingMhe MagazineMissouri Woman Told To Cut Off Her 10 Year Old LocksNatural HairNatural Hair Show LocationsNatural HairstylesNew ConsultantNo Pins UpdoNubian KinksPipe CleanersPretty DimplesProducts I UseRecipeRedSenior Weight LiftingSide Ponytail With Side BangsSisterlock HairstyleSmoothieStyling SisterlocksSunday HairStyleTake Care Of Your ScalpThe Master Cleanse Lemonade Diet Day 10The Master Cleanse Lemonade Diet Day 2The Master Cleanse Lemonade Diet Day 3The Master Cleanse Lemonade Diet Day 4The Master Cleanse Lemonade Diet Day 5The Master Cleanse Lemonade Diet Day 6The Master Cleanse Lemonade Diet Day 7The Master Cleanse Lemonade Diet Day 8The Master Cleanse Lemonade Diet Day 9The Master Cleanser Diet Day 1The Orlando Natural Hair Expo HairStyleTips For Swimming With Your LocksTrimUp Do Flat Twist LockStyleUpdo hairstyleVitaminsWhite FlowerYoutube VideooilsOh My! SisterlocksSit down and take a look at my freedom styles...http://ohmysisterlocks.blogspot.com/noreply@blogger.com (Nails Beautiqued)Blogger47125tag:blogger.com,1999:blog-8066487084462078548.post-8091016092038424822Thu, 31 Oct 2013 22:49:00 +00002013-10-31T18:49:04.530-04:00Missouri Woman Told To Cut Off Her 10 Year Old LocksNew Company Policy | Missouri Woman Told To Cut Off Her 10 Year Old Locks<br />I just heard about this story and had to share. Angela Davis 24 years old had her locks for 10 years and was hired at a &nbsp;Missouri loan company 2 months prior to the companies new policy that took into effect. &nbsp;She must cut off her locks if she wants to keep working for the company.<br /><br />Locks are not just a braid style that you keep for maybe as long as a month. &nbsp;Locks are a life style and the fact that she's had them for 10 years. &nbsp;Her locks are a part of her.<br /><br /><script height="365px" src="http://player.ooyala.com/iframe.js#ec=15d2Q3Zzr86JDKBar0bs6EigCqtj8SAR&amp;pbid=c660b791c3704ff69d4162d7adb7c4a1" width="400px"></script><br /><br />What are your thoughts? <br /><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2013/10/new-company-policy-missouri-woman-told.htmlnoreply@blogger.com (Nails Beautiqued)1tag:blogger.com,1999:blog-8066487084462078548.post-6445151604941882785Tue, 15 Oct 2013 03:19:00 +00002013-10-14T23:35:44.773-04:00LocksLocsNatural HairSisterlock HairstyleSisterlocksUpdo hairstyleCurly Updo<br />Hi guys, It's been a long time but I still have my sisterlocks. &nbsp;I'm now re-tightening them myself and I am so happy even though it takes me 5 days to complete my entire head. &nbsp;I just take my time and re-tighten them in sections. &nbsp;I don't know what took me so long to be a DIY-er!<br /><br />I have been doing updo's most of the time because it's too hot to wear them down. &nbsp;I love curling my locks on pipe cleaners and taking them out without unraveling them. &nbsp;I just simply pin them all up. &nbsp; Here is my latest updo. &nbsp; <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-zvUx2Bsg0h0/UlyzYfIerMI/AAAAAAAAR8U/hZ7NWCTGHLM/s1600/009-001.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="352" src="http://3.bp.blogspot.com/-zvUx2Bsg0h0/UlyzYfIerMI/AAAAAAAAR8U/hZ7NWCTGHLM/s400/009-001.JPG" width="400" /></a></div><br /><br />I know it's hard to see but I promise next time I will have better pictures.<br /><br />Toddles...<br /><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2013/10/curly-updo.htmlnoreply@blogger.com (Nails Beautiqued)0tag:blogger.com,1999:blog-8066487084462078548.post-7954919122622920294Mon, 18 Jun 2012 10:00:00 +00002012-06-18T06:00:13.372-04:00Lock UpdoMhe MagazineNatural HairstylesPretty DimplesI'm In Mhe Magazine!...Featuring Pretty DimplesI went over to my daughters house and she was so excited to&nbsp;show me this natural hair magazine (<strong>Mhe...My Hair Experience</strong>)&nbsp; I never heard of it.&nbsp; Apparently, it's a new natural hair magazine that's in Atlanta, GA.<br /><br />There are 2 pages that's featuring Pretty Dimples showing her hairstyles.&nbsp; I'm on the top of page 45 Yay!!!&nbsp; I was elated! My daughter gave me a lovely updo that I loved very much and got lots of compliments from my friends.<br /><br />Here are the pictures:<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-r3wGbJv2Lz8/T96Xpg1PXgI/AAAAAAAAFmM/tvY6XZu08oU/s1600/002-001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Mhe Natural Hair Magazine" border="0" height="390" src="http://4.bp.blogspot.com/-r3wGbJv2Lz8/T96Xpg1PXgI/AAAAAAAAFmM/tvY6XZu08oU/s400/002-001.JPG" title="Mhe Natural Hair Magazine" width="400" /></a></div><br />The magazine is beautiful high gloss pages and so many lovely natural hairstyles and beautiful ladies inside.&nbsp; Have you heard of it or seen this magazine?<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-n4hVHew14w4/T96YJRfwEsI/AAAAAAAAFmU/PNpn8PgRQrk/s1600/001-002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Mhe Natural Hair Magazine" border="0" height="272" src="http://3.bp.blogspot.com/-n4hVHew14w4/T96YJRfwEsI/AAAAAAAAFmU/PNpn8PgRQrk/s400/001-002.JPG" title="Mhe Natural Hair Magazine" width="400" /></a></div><br />See little ole me on the right at the top.&nbsp;Lol! I am so proud of "pretty dimples"&nbsp; she can put a style together so quickly and precise that she blows my mind.&nbsp; <br /><br /><br />Tell me what you think...<br /><br /><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2012/06/im-in-mhe-magazinefeaturing-pretty.htmlnoreply@blogger.com (Nails Beautiqued)5tag:blogger.com,1999:blog-8066487084462078548.post-1081902219975529763Fri, 13 Apr 2012 11:45:00 +00002012-04-13T08:01:20.506-04:00Keep Calm and Go NaturalHello My NaturalsHi Everybody,<br /><br />I know it's been awhile but I'll get back to blogging.&nbsp; My locs have grown alot and I still enjoy them.&nbsp; In a few days it will be time for my coloring being done by "Prettydimples".<br /><br />I'll do a style of some sort and I think it's time for me to re-tighten my own locks.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-xqo3DObhUyM/T4gRVhpWeGI/AAAAAAAAErA/ZzDPaDRKSA4/s1600/go+natural.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-xqo3DObhUyM/T4gRVhpWeGI/AAAAAAAAErA/ZzDPaDRKSA4/s400/go+natural.jpg" width="268" /></a></div><br /><br /><br />Stay tuned...<br /><br /><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2012/04/hello-my-naturals.htmlnoreply@blogger.com (Nails Beautiqued)4tag:blogger.com,1999:blog-8066487084462078548.post-722035354688421576Mon, 15 Aug 2011 15:00:00 +00002011-08-15T11:00:09.591-04:00Lock StylePipe CleanersSisterlocksLock Style Using Pipe CleanersHello Ladies,<br /><br />I know it's been awhile since I've posted.&nbsp; I'm still alive. Lol!&nbsp; I have such a hard time taking good pictures that's why sometimes I don't post.&nbsp; I was in a friends wedding so I decided to try curling my locks with pipe cleaners.&nbsp; I like the results.&nbsp; Wow! they are so tightly curled and full.<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-alJ5mCsRD8U/TkjxnJCuEZI/AAAAAAAADQc/ci2O4LhzACE/s1600/002-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311px" naa="true" src="http://2.bp.blogspot.com/-alJ5mCsRD8U/TkjxnJCuEZI/AAAAAAAADQc/ci2O4LhzACE/s320/002-1.JPG" width="320px" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-7BMJCqQlk18/Tkjxr2KO07I/AAAAAAAADQg/xOHMkbI82Fc/s1600/001-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320px" naa="true" src="http://4.bp.blogspot.com/-7BMJCqQlk18/Tkjxr2KO07I/AAAAAAAADQg/xOHMkbI82Fc/s320/001-1.JPG" width="302px" /></a></div><br />&nbsp;Not the best pictures but you get the idea.&nbsp;&nbsp;&nbsp;I hope you like my curls.&nbsp; Have you tried pipe cleaners?<br /><br /><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2011/08/lock-style-using-pipe-cleaners.htmlnoreply@blogger.com (Nails Beautiqued)15tag:blogger.com,1999:blog-8066487084462078548.post-5092788703031240960Mon, 02 May 2011 14:00:00 +00002011-05-07T19:59:06.177-04:00oilsTake Care Of Your ScalpTake Care Of Your ScalpTaking care of our scalp as&nbsp;All Lock wearers is a must. Some great products to use for the scalp are Apple Cider Vinegar as a hair rinse. &nbsp;Black Walnut tea to get rid of bacteria on the scalp. Essential oils like Lavender, tea tree, are good to fight yeast on the scalp.&nbsp;Cinnamon oil &nbsp;is a&nbsp; blood&nbsp; circulator for the scalp. More blood to the follicles means more nourishment and stronger, longer hair. Caster oil is good &nbsp;for dryness too. <br /><br /><img height="306" id="il_fi" src="http://1.bp.blogspot.com/_UA5B9kaFrI0/S5j9ZOPGq1I/AAAAAAAAAWM/jjc5ALoOQu4/s320/EOs.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="300" /><br /><br /><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2011/05/take-care-of-your-scalp.htmlnoreply@blogger.com (Nails Beautiqued)5tag:blogger.com,1999:blog-8066487084462078548.post-1495396419470391277Fri, 29 Apr 2011 14:00:00 +00002011-04-29T10:00:10.399-04:00SisterlocksTrimMy locks are growing!Hello everyone!<br /><br />I'm still alive and my sisterlocks are growing.&nbsp; I did get a tiny bit of a trim last month.&nbsp; I know it doesn't look like it.&nbsp; My plan is to get rid of the blond ends.&nbsp; It was a test run for me because I was so afraid that they would unravel due to my texture and lots of my ends are still open.&nbsp; So far so good!&nbsp; Now, it's time for another trim.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-pdkyjGoy27I/TbqRl_1VyfI/AAAAAAAAC2g/mmQwZARDVv0/s1600/007-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" j8="true" src="http://1.bp.blogspot.com/-pdkyjGoy27I/TbqRl_1VyfI/AAAAAAAAC2g/mmQwZARDVv0/s400/007-1.JPG" width="400" /></a></div><br />Have you trimmed your locks?<br /><br /><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2011/04/my-locks-are-growing.htmlnoreply@blogger.com (Nails Beautiqued)8tag:blogger.com,1999:blog-8066487084462078548.post-7322374546920471052Wed, 23 Feb 2011 15:00:00 +00002011-02-23T10:00:13.668-05:00How to maintain locks and to keep them looking their bestHow to maintain locks and to keep them looking their best<strong><span style="font-size: large;">Lock Tips &amp; Guidelines</span></strong> <br /><br />Locking is a process. It is more of an art than a science. It takes time and patience. No two people will get exactly the same results. It is difficult to say anything that applies to all African Americans’ hair because we are generally a group of people of mixed races. We have hair that runs the gamut from super kinky to almost straight. So, keep in mind that locks will be different from person to person and sometimes even on the same head of hair. <br /><br />Someone who is doing free form locks may wash their hair often because that helps it lock. Someone else using another method may find that too much washing actually unravels her locks. (<span style="color: #674ea7;"><strong>That's me</strong></span>) So, use these guidelines as just that. They are guidelines — not rules. You will eventually find out what works best for you and your hair. <br /><br /><strong>How Long Will It Take to Lock My Hair? </strong><br /><br />Generally speaking, you can expect to be somewhat locked by the end of your first year and fully locked at the end of year two. Some hair textures may take longer.&nbsp; (<span style="color: #674ea7;"><strong>That's me</strong></span>) Although you have a particular hair type, it will lock in different places on your head at different rates. For example, the hair at the nape of your neck is usually less kinky than in other parts of your head. So, your sides may have locked while the back has a few more weeks to go. 18 months is a pretty good average to reach mature locks. <br /><br /><u><strong>Patience, patience, patience</strong></u>. I cannot say it often enough: locking your hair is a process. Some people look at it as a journey. Understand the phases your locks will go through and cherish each one.&nbsp;Some people&nbsp;wear hats or wigs for the first several months and even heard them refer to this stage as being in a “cocoon,” meaning they will emerge as a beautiful butterfly. While it is nice to see a mature head of locks, do not be ashamed of the fact you are just beginning your journey. One of the reasons I admire a nice full mature set of locks is that I realize the time and care involved to get there. If it could be done overnight, it would not seem like much of an achievement.&nbsp; You must understand what is involved in the process before you begin. <br /><br /><strong>What Can I Expect Over the Coming Months? </strong><br /><br />There are three general stages in the locking process: <br /><br />Early Locks or the “baby phase” <br />Immature Locks or the “teenage phase” <br />Mature Phase <br /><br /><strong>Baby Locks</strong> - Depending upon your hair texture, this phase lasts from 12 to 24 weeks. Soft, fine hair will take longer to lock than coarse, curly or kinky hair. During this phase the locks should be maintained by re-twisting, two-strand twisting or palm-rolling. Interlocking or using the Sisterlock method. &nbsp;During the first 3 weeks you should avoid or minimize washing Baby Locks (especially avoid conditioning shampoos) to allow them time to set.<br /><br /><strong>Immature or Teenage locks</strong> - This phase can last anywhere from three months to a year or so. How long this lasts is dependent on your hair texture. This is the phase where many people get frustrated. By knowing this is coming, hopefully you can avoid this frustration. During this phase, you may get budding or matting. The reason locks in this stage are called teenage locks is they tend to be unruly. <u>Budding occurs when a pea shaped knot forms near the end of the lock. You may also notice little balls of hair that gather at the very end of the lock.</u> Our suggestion is to just leave the buds alone. The knot will gradually become less noticeable.&nbsp;&nbsp; Most refer&nbsp;this stage as the caterpillar stage and they have used hats as their “cocoons.” I do not think the teenage stage is anything to be ashamed of. Locks take work, time and patience, and this is why you can be proud of your achievement once you have achieved a full head of beautiful locks. <br /><br />You should groom your teenage locks every two to four weeks (depending on your locks)&nbsp;because they have a tendency to creep or crawl. (<span style="color: #674ea7;">&nbsp;I get mine groom from my Consultant every 6 weeks</span>).&nbsp;Crawling occurs when the hair from one lock begins to lock into another. If you do not continuously keep the hair separated, you will eventually have to pull it apart at the scalp risking weakening the lock and possibly leading to breakage. This can be avoided by making separating the locks part of a weekly routine. See if the locks are crawling and if they are, gently separate them. <br /><br />Continue to wash gently during this stage. After washing is when the locks will have a tendency to crawl. So, handle them gently while shampooing.&nbsp; In the teenage phase, you will not need to take as much care as in the early stages.<br /><br /><strong>Mature Locks</strong> - You should expect your locks to reach full maturity sometime after the first year. At this point, maintenance becomes easier. Your locks may reach full maturity anywhere from the end of the first year up until the end of the second year. For others it may take longer.&nbsp;(<span style="color: #674ea7;"><strong>That's me</strong></span>) This does not mean your locks are maintenance free. And they may still require quite a bit of time before they take on their final shape. But, you will be past the trials and tribulations of the teenage months. <br /><br />Mature locks are the strongest and require less frequent grooming. If your hair is soft, you may continue to experience frizzies and will have to do more maintenance than those with coarse hair. Mature locks can be washed and conditioned as frequently as you like. Some wash theirs daily while others choose to wait at least 3 weeks. <br /><br />Just make sure that whatever regimen you develop that you avoid dry scalp by moisturizing, conditioning and/or using hot oil treatments if neccessary. <br /><br />At night you should put your locks in a satin scarf or cap, or sleep on a satin pillow to prevent damage caused by friction while sleeping and to maintain a proper moisture balance. Also will prevent lint in your locks.<br /><br /><img height="300" id="il_fi" src="https://www.cltradingfl.com/images/catalog6/large/6cap-m156.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="300" /><br />It's now 3 years for me and I have no lint in my locks.<br /><br /><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2011/02/how-to-maintain-locks-and-to-keep-them.htmlnoreply@blogger.com (Nails Beautiqued)9tag:blogger.com,1999:blog-8066487084462078548.post-3993032920719539133Tue, 22 Feb 2011 15:00:00 +00002011-02-22T10:00:07.357-05:00New ConsultantNo Pins UpdoNo Pins Updo<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-i5BConEDxI8/TWM1E5YLpMI/AAAAAAAACdg/Z5lif5tMu2I/s1600/003-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" j6="true" src="http://1.bp.blogspot.com/-i5BConEDxI8/TWM1E5YLpMI/AAAAAAAACdg/Z5lif5tMu2I/s400/003-1.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;">Bun Updo...no pins.&nbsp; </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">My updo was done by my <strong>'New Consulant</strong> after my retightening.&nbsp; I should have taken pictures when it was freshly done.&nbsp; Well, I don't have to take that 3 hour drive anymore.&nbsp; My DH was so nice to take me every 6 weeks.&nbsp; But, now I can drive myself.&nbsp; I just hop on the 408 and I'm there in 20 mins.&nbsp; Yay!&nbsp;&nbsp;&nbsp;&nbsp;</div><br /><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2011/02/no-pins-updo.htmlnoreply@blogger.com (Nails Beautiqued)0tag:blogger.com,1999:blog-8066487084462078548.post-4789738215176360881Wed, 16 Feb 2011 16:23:00 +00002011-02-16T11:23:42.257-05:00The Master Cleanse Lemonade Diet Day 10The Master Cleanse Lemonade Diet...Day 10<strong>Day 10</strong>,&nbsp; Yesterday I was off from work.&nbsp; Getting up out of bed I&nbsp; drinked some fresh squeezed orange juice and&nbsp;started to feel nausea.&nbsp;&nbsp; I laid back down for about 30 mins then I felt better but wanted to eat something.&nbsp; After hubby got off from work and arrived home he said lets go out to eat "Sweet Tomato Restaurant". I was so excited but wondered would my stomach be able to handle food.&nbsp;<br /><br />I placed lettuce, spinach and other salads on my plate.&nbsp; After sitting down.&nbsp; I took a bite at a time and chewed very well before swallowing.&nbsp; I savored every bite. Oh, it was soooo good.&nbsp; We enjoyed ourselves.&nbsp; I didn't experience any gas pains.&nbsp; Yay!<br /><br />Today, I brought my lunch to work a green salad, fruit bowl that consist of strawberries, pineapple, cantaloupe, honeydew, mango and grapes. Also, I have an apple, and banana.&nbsp; A bottle of water and orange juice. &nbsp;This afternoon I will be eating my vegetable soup that I made last night.&nbsp; Well,&nbsp; that is the end of my Cleanse.&nbsp; I'm feeling good with lots of energy.&nbsp; Oh yes!!&nbsp; Now I'm onto eating a well health diet. Maybe you will be able to try 'The Master Cleanse Lemonade Diet'.&nbsp; Go ahead and give it a try :)<br /><br /><img alt="Photo" class="pp-linked-photo" src="http://lh6.googleusercontent.com/public/1apkonrrRVs5znDiALefhTPDK_KwnNPCTT8SZjGdIMRmNqDPPFGeVHfYqktJgI7cOhYB2mbdc6-Pze2wmUt83IWdBfn9md_KuWp_8AictZnuD6irN-rI46ONguxOJk9TiOKlEAdZABX14ozQ" title="Photo" /><br /><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2011/02/master-cleanse-lemonade-dietday-10.htmlnoreply@blogger.com (Nails Beautiqued)2tag:blogger.com,1999:blog-8066487084462078548.post-171850594530998451Tue, 15 Feb 2011 15:00:00 +00002011-02-15T10:00:13.869-05:00The Master Cleanse Lemonade Diet Day 9The Master Cleanse Lemonade Diet...Day 9<strong>Day 9</strong>,&nbsp; Yesterday I just felt so nauseated at work and after arriving home.&nbsp; My mouth is so dry.&nbsp; I couldn't take it any longer.&nbsp; I think my body is telling me it wants food.&nbsp; So late last night I made some fresh squeezed orange juice.&nbsp; It took the sick feeling away instantly and it taste soooo good!&nbsp; So, I wasn't able to continue the cleanse for 10 days.&nbsp; Oh, well I'm just proud of myself that I went for 8 days.&nbsp; After the cleanse the first thing to put into your body is orange juice.&nbsp; I will be drinking OJ all day :)<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-WXg8IO1gRMs/TVpyAIpdiyI/AAAAAAAACbI/oDMBn9QCSh4/s1600/fresh+sqeeze+oj.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" h5="true" src="http://2.bp.blogspot.com/-WXg8IO1gRMs/TVpyAIpdiyI/AAAAAAAACbI/oDMBn9QCSh4/s1600/fresh+sqeeze+oj.bmp" /></a></div>&nbsp;<br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2011/02/master-cleanse-lemonade-dietday-9.htmlnoreply@blogger.com (Nails Beautiqued)2tag:blogger.com,1999:blog-8066487084462078548.post-9008898466410521267Mon, 14 Feb 2011 15:18:00 +00002011-02-14T10:19:36.460-05:00The Master Cleanse Lemonade Diet Day 8The Master Cleanse Lemonade Diet...Day 8<strong>Day 8</strong>, Oh, this is really getting hard.&nbsp; I feel so sleepy and nauseous.&nbsp; I'm trying to keep focus on my goals. Day 10 can't get here fast enough.&nbsp; Lol!&nbsp;It's hard drinking all of it the water, tea and lemonade mixture.&nbsp; I'm just sick of it all (literally).&nbsp; The smell oh my goodness.&nbsp;(up chuck).&nbsp; Thank goodness I haven't done it.&nbsp;<br /><br />I went to the Basketball game last night Orlando Magic vs Los Angeles Lakers.&nbsp; We won 85-79...Go Magic!!&nbsp; I enjoyed myself it took my mind off of the cleansing for awhile.&nbsp; My friends bought food and it was just nice to inhale it all in and just to look at it...hmm smelled soooo good&nbsp;:)<br /><br />This morning I felt pretty good.&nbsp; Of course had to make the tea...yuck.&nbsp; It took awhile for me to drink it all while driving into work.&nbsp; As I'm typing this post my mouth is dry with no flavor.&nbsp; I want to taste something. Lol!!&nbsp; I did lose about 5 lbs but I can't tell it in my clothes.&nbsp;&nbsp; Come on day 10!!<br /><br /><a href="http://www.google.com/imgres?imgurl=http://www.countryliving.com/cm/countryliving/images/lemons-bowl-FARMF0306-de.jpg&amp;imgrefurl=http://www.countryliving.com/cooking/about-food/lemon-appeal-0306&amp;h=460&amp;w=360&amp;sz=37&amp;tbnid=ejWftHjWbwTzUM:&amp;tbnh=254&amp;tbnw=199&amp;prev=/images%3Fq%3Dpicture%2Bof%2Blemons%2Bin%2Bbowl&amp;zoom=1&amp;q=picture+of+lemons+in+bowl&amp;hl=en&amp;usg=__UHR_g9uhP3ND8BpqgHX61_uTdiw=&amp;sa=X&amp;ei=1kRZTfyuL8yltwe4utDIDA&amp;ved=0CCAQ9QEwAA"><img align="middle" alt="" border="1" height="202" src="http://www.google.com/images?q=tbn:ejWftHjWbwTzUM::www.countryliving.com/cm/countryliving/images/lemons-bowl-FARMF0306-de.jpg&amp;t=1&amp;h=196&amp;w=153&amp;usg=__oO8SdLXfpjOkaT1nLDTLQ6klon0=" style="margin: 3px; padding-bottom: 1px; padding-left: 1px; padding-right: 1px; padding-top: 1px;" title="http://www.countryliving.com/cooking/about-food/lemon-appeal-0306" width="159" /></a><br /><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2011/02/master-cleanse-lemonade-dietday-7_14.htmlnoreply@blogger.com (Nails Beautiqued)0tag:blogger.com,1999:blog-8066487084462078548.post-1694061983781394566Sun, 13 Feb 2011 14:10:00 +00002011-02-13T09:10:58.841-05:00The Master Cleanse Lemonade Diet Day 7The Master Cleanse Lemonade Diet...Day 7Day 7, Yesterday morning I had to push myself and had a pretty good morning but at the sametime I want to eat so badly.&nbsp; After awakening this morning had my cup of tea.&nbsp; I had to literally force it down.&nbsp; It's getting really hard.&nbsp; I'm tired of the taste of the lemonade mixture,&nbsp; I'm tired of the taste of the herbal tea.&nbsp; Water taste blah!&nbsp; I'm tired of having a dry taste in my mouth.&nbsp; Sometimes I feel sick on the stomach.&nbsp; But, I am determined to keep going.&nbsp;&nbsp;Had a few eliminations yesterday morning.&nbsp; Now, I'm going to do some exercising to get my body moving.&nbsp; Oh, and this afternoon I'll be going to the Basketball game Orlando Magic vs LA Lakes.&nbsp; I have got to keep my mind busy&nbsp;&nbsp;:)<br /><br /><a class="thumb" href="javascript:edit(16678)"><img alt="Lemonade Glass Clip Art" src="http://www.clker.com/cliparts/d/0/2/e/1206560729807522373nicubunu_Lemonade_glass.svg.med.png" style="height: 279px; width: 300px;" title="Lemonade Glass Clip Art" /></a><br /><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2011/02/master-cleanse-lemonade-dietday-7.htmlnoreply@blogger.com (Nails Beautiqued)0tag:blogger.com,1999:blog-8066487084462078548.post-6684127631635067485Sat, 12 Feb 2011 18:41:00 +00002011-02-16T13:46:57.446-05:00The Master Cleanse Lemonade Diet Day 6The Master Cleanse Lemonade Diet...Day 6<div class="separator" style="clear: both; text-align: center;">Day 6, Yesterday after work I felt like giving up.&nbsp; I wanted to eat something nothing in particular just want to eat. I'm tired of the smooth Move tea and the lemonade mixture.&nbsp; My mouth feels like chalk.&nbsp; My husband is also on the master cleanse he keeps brushing his teeth because he enjoys the flavor.&nbsp;Lol! I'm telling you when you haven't eaten in days you really appreciate food.&nbsp; While on this cleanse&nbsp;I'm only thinking about vegetables how I can prepare them.&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Well This morning I didn't want to get out of bed but I forced myself.&nbsp;&nbsp;Had a cup of tea and did some exercising to motivate myself did some situps.&nbsp; I'm feeling pretty good.&nbsp; So far only had one elimination hopefully I have more before the day ends.&nbsp; Now to get through 4 more days :)&nbsp;&nbsp;&nbsp;&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-7z419foHM9E/TVbR_hA3ByI/AAAAAAAACZY/MESn1pJHDH4/s1600/Organic+smooth+move.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" h5="true" src="http://4.bp.blogspot.com/-7z419foHM9E/TVbR_hA3ByI/AAAAAAAACZY/MESn1pJHDH4/s1600/Organic+smooth+move.bmp" /></a></div><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2011/02/master-cleanse-lemonade-dietday-6.htmlnoreply@blogger.com (Nails Beautiqued)3tag:blogger.com,1999:blog-8066487084462078548.post-3276046136081363630Fri, 11 Feb 2011 17:03:00 +00002011-02-11T12:03:49.332-05:00The Master Cleanse Lemonade Diet Day 5The Master Cleanse Lemonade Diet...Day 5Day 5, I think day 4 was my hardest so far. After arriving home from work&nbsp;I was so tired that as soon as I walked in the door took a shower and went to bed.&nbsp; I slept for a few hours got up and had my evening herb tea then went back to bed.&nbsp; This morning I felt refreshed.&nbsp; I just don't like the feel of when taking&nbsp;laxative.&nbsp; I&nbsp;only have&nbsp;eliminations in the morning, so that's when I have the nauseating feel.&nbsp; But, after that I'm feeling pretty good.&nbsp; Now, I think the weekend is going to be hard.&nbsp; Come on Wednesday...it can't get here fast enough. Lol! :)&nbsp;<br /><br /><a href="http://www.google.com/imgres?imgurl=http://www.tulpehockenwater.com/images/products/gallon_big.jpg&amp;imgrefurl=http://www.tulpehockenwater.com/products.asp&amp;h=482&amp;w=400&amp;sz=15&amp;tbnid=nAXyuf184e9zLM:&amp;tbnh=246&amp;tbnw=204&amp;prev=/images%3Fq%3Dpicture%2Bof%2Ba%2Bgallon%2Bof%2Bwater&amp;zoom=1&amp;q=picture+of+a+gallon+of+water&amp;hl=en&amp;usg=__pTfyXUSB9u4n8CTH_Kv3k0QSD-g=&amp;sa=X&amp;ei=RWhVTc1ZzsC2B-mWmfYM&amp;ved=0CBYQ9QEwAA"><img align="middle" alt="" border="1" height="198" src="http://www.google.com/images?q=tbn:nAXyuf184e9zLM::www.tulpehockenwater.com/images/products/gallon_big.jpg&amp;t=1&amp;h=196&amp;w=162&amp;usg=__3EhVocQCokoNZgkwvs6moQDB-08=" style="margin: 3px; padding-bottom: 1px; padding-left: 1px; padding-right: 1px; padding-top: 1px;" title="http://www.tulpehockenwater.com/products.asp" width="164" /></a><br /><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2011/02/master-cleanse-lemonade-dietday-5.htmlnoreply@blogger.com (Nails Beautiqued)0tag:blogger.com,1999:blog-8066487084462078548.post-9054113009742856435Thu, 10 Feb 2011 18:03:00 +00002011-02-10T13:03:23.788-05:00The Master Cleanse Lemonade Diet Day 4The Master Cleanse Lemonade Diet...Day 4Day 4 this morning I felt a little sick on the stomach probably because I was dehydrated.&nbsp; After having my herb tea I feel so much better.&nbsp;&nbsp;I don't like the feel griping feel of my stomach you know the feeling when you take a laxative.&nbsp;I'm also feeling some what weak but don't know if that is the right word.&nbsp; It's like I feel&nbsp; calm.&nbsp; I have been craving vegetables and sea food.&nbsp; I can't wait till I can start eating.&nbsp; I'm hang in there :)&nbsp;&nbsp;<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_-3jfPKEYelE/TVIIqOJqIKI/AAAAAAAACX0/CsG5XRAhUTg/s1600/maple+syrup.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" h5="true" height="320" src="http://3.bp.blogspot.com/_-3jfPKEYelE/TVIIqOJqIKI/AAAAAAAACX0/CsG5XRAhUTg/s320/maple+syrup.bmp" width="160" /></a></div><div class="separator" style="clear: both; text-align: center;">Maple Syrup</div><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2011/02/master-cleanse-lemonade-dietday-4.htmlnoreply@blogger.com (Nails Beautiqued)2tag:blogger.com,1999:blog-8066487084462078548.post-6572344548067182894Wed, 09 Feb 2011 16:50:00 +00002011-02-09T11:50:26.186-05:00The Master Cleanse Lemonade Diet Day 3The Master Cleanse Lemonade Diet...Day 3Day 3 I'm feeling good.&nbsp; No headaches, not feeling tired.&nbsp; Believe it or not I'm not even feeling hungry.&nbsp; I am getting tired of drinking the lemonade mixture though. Lol!&nbsp; I have to&nbsp;force myself to drink. I'm having just a few eliminations.&nbsp; I must try the salt water flush.&nbsp; I dread this just the idea of drinking salt water makes me me feel sick. Lol!&nbsp;&nbsp;Hopefully after work and upon arriving home I still feel good.&nbsp; I just have to keep myself busy :)&nbsp;&nbsp;<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_-3jfPKEYelE/TVIH-jRRgAI/AAAAAAAACXw/zhunO4zWaw8/s1600/cayenne+pepper.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" h5="true" height="200" src="http://1.bp.blogspot.com/_-3jfPKEYelE/TVIH-jRRgAI/AAAAAAAACXw/zhunO4zWaw8/s200/cayenne+pepper.bmp" width="175" /></a></div><div class="separator" style="clear: both; text-align: center;">Cayenne Pepper</div><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2011/02/master-cleanse-lemonade-dietday-3.htmlnoreply@blogger.com (Nails Beautiqued)0tag:blogger.com,1999:blog-8066487084462078548.post-6525612883663048806Tue, 08 Feb 2011 14:44:00 +00002011-02-08T09:44:02.685-05:00The Master Cleanse Lemonade Diet Day 2The Master Cleanse Lemonade Diet...Day 2Yesterday I had a&nbsp;slight headache I had it the previous day so I don't know if it was the tailend from&nbsp;the previous day or the fasting.&nbsp;&nbsp;Also, had a &nbsp;few eliminations. (that's the whole idea, right )Yesterday after work I was tired, irritable and wanted to eat something anything. Lol!!&nbsp; I got through it and just dranked more of the lemonade mixture and before I went to bed had a cup of smooth move tea.&nbsp; <br /><br />Early this morning had a cup of smooth move tea before on my way to work. I feel pretty good I no longer have a headache thank goodness! &nbsp;I'm&nbsp;not feeling hungry at the moment.&nbsp; Feeling pretty mellow. So&nbsp; far so good.&nbsp; Will see how it goes upon arriving home from work.<br /><br /><a href="http://themastercleanse.org/wp-content/uploads/fresh-lemon-juice.jpg" sizcache="0" sizset="177"><img alt="Fresh Lemon Juice" src="http://themastercleanse.org/wp-content/uploads/fresh-lemon-juice.jpg" title="Fresh Lemon Juice" width="220" /></a><br /><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2011/02/master-cleanse-lemonade-dietday-2.htmlnoreply@blogger.com (Nails Beautiqued)1tag:blogger.com,1999:blog-8066487084462078548.post-1999322143872300410Mon, 07 Feb 2011 15:00:00 +00002011-02-08T09:45:37.050-05:00The Master Cleanser Diet Day 1The Master Cleanse Lemonade Diet...Day 1Good Morning,<br /><br />In the next 10 days I am going to give myself a good cleaning by fasting for 10 days using the master cleanse lemonade diet.&nbsp; Last night I had a cup of smooth move herb tea.&nbsp;&nbsp;This morning I had another cup of tea.&nbsp; Last night I made my lemonade&nbsp;drink to take with me to work which consist of Fresh lemons, Maple syrup B grade and cayenne red pepper.<br /><br /><img alt="" class="half" height="400" src="http://s4.hubimg.com/u/562779_f260.jpg" title="" width="400" /><br /><br />I'll let you know each day how I'm feeling.&nbsp; Have you done the Master Cleanse? I'd love to hear about your experiences with it. Anyone want to join me?<br /><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2011/02/master-cleanse-lemonade-diet-day-1.htmlnoreply@blogger.com (Nails Beautiqued)3tag:blogger.com,1999:blog-8066487084462078548.post-7796316323232903868Wed, 12 Jan 2011 16:35:00 +00002011-01-12T11:35:35.623-05:008 Min Ab WorkoutFitnessYoutube VideoPull those locks back and lets get started!<iframe frameborder="0" height="295" src="http://www.youtube.com/embed/vkKCVCZe474?fs=1" width="480"></iframe><br /><br /><br />Okay,&nbsp;it's a brand new year, pull those locks back and let's get started. The most&nbsp;important is getting rid of the&nbsp;fat that's&nbsp;hiding your abs.<br /><br />Is this video helpful?&nbsp; What are your thoughts?<br /><br /><br />Enjoy the freedom&nbsp;(✿◠‿◠) <br /><br />&nbsp;<script type="text/javascript">var a2a_config = a2a_config {};a2a_config.linkname = "nails beautiqued";a2a_config.linkurl = "http://nailsbeautiqued.blogspot.com"; </script> <br /><br /><br /><script src="http://static.addtoany.com/menu/page.js" type="text/javascript"></script>http://ohmysisterlocks.blogspot.com/2011/01/pull-those-locks-back-and-lets-get.htmlnoreply@blogger.com (Nails Beautiqued)2tag:blogger.com,1999:blog-8066487084462078548.post-558729959051934679Mon, 13 Dec 2010 14:00:00 +00002010-12-13T09:00:05.734-05:00Flower ClipHead bandRedFlower Clip Review<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_-3jfPKEYelE/TQWBUvuO9YI/AAAAAAAACCA/mlMSFLAhbaI/s1600/014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" n4="true" src="http://3.bp.blogspot.com/_-3jfPKEYelE/TQWBUvuO9YI/AAAAAAAACCA/mlMSFLAhbaI/s400/014.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_-3jfPKEYelE/TQWB664RPZI/AAAAAAAACCE/3f_bpSZhasU/s1600/015.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" n4="true" src="http://3.bp.blogspot.com/_-3jfPKEYelE/TQWB664RPZI/AAAAAAAACCE/3f_bpSZhasU/s400/015.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">From time to time I enjoy wearing hair accessories.&nbsp; Flowers are my favorite to wear.&nbsp; You can turn a simple hairstyle into an elegant one.&nbsp;&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">The flower is nice and soft not made of plastic.&nbsp; It's made of poly silk fabrics</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_-3jfPKEYelE/TQWCmEX3IUI/AAAAAAAACCI/h_24anJYDCI/s1600/008-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" n4="true" src="http://1.bp.blogspot.com/_-3jfPKEYelE/TQWCmEX3IUI/AAAAAAAACCI/h_24anJYDCI/s400/008-1.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_-3jfPKEYelE/TQWCw1FVgzI/AAAAAAAACCM/b8JzfK1OtKk/s1600/011-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" n4="true" src="http://4.bp.blogspot.com/_-3jfPKEYelE/TQWCw1FVgzI/AAAAAAAACCM/b8JzfK1OtKk/s400/011-1.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;">The head band was nice and comfortable&nbsp;not tight at all</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_-3jfPKEYelE/TQWC__QhytI/AAAAAAAACCQ/vf7zUVfhhWc/s1600/009-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" n4="true" src="http://3.bp.blogspot.com/_-3jfPKEYelE/TQWC__QhytI/AAAAAAAACCQ/vf7zUVfhhWc/s400/009-1.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">If you like to purchase some flowers to make your hairstyles elegant check out flowerclip.com&nbsp;<a href="http://flowerclip.com/">here</a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><em><strong>This was sent to me for review</strong></em></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2010/12/flower-clip-review.htmlnoreply@blogger.com (Nails Beautiqued)4tag:blogger.com,1999:blog-8066487084462078548.post-4559719319220695835Fri, 19 Nov 2010 14:43:00 +00002010-11-22T05:31:59.966-05:00FlowerSisterlocksUp Do Flat Twist LockStyleUp Do LockStyle Done By Youtuber PrettyDimples<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_-3jfPKEYelE/TOaKLPX-4YI/AAAAAAAAB8I/VAAKhPAkwCc/s1600/001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" ox="true" src="http://4.bp.blogspot.com/_-3jfPKEYelE/TOaKLPX-4YI/AAAAAAAAB8I/VAAKhPAkwCc/s320/001.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">She just flat twisted sectons of locks</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_-3jfPKEYelE/TOaKc4esglI/AAAAAAAAB8M/HmHwZC6E1DE/s1600/005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" ox="true" src="http://3.bp.blogspot.com/_-3jfPKEYelE/TOaKc4esglI/AAAAAAAAB8M/HmHwZC6E1DE/s320/005.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Added a flower&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_-3jfPKEYelE/TOaKoq-_teI/AAAAAAAAB8Q/rXOA-rUwA-I/s1600/002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" ox="true" src="http://1.bp.blogspot.com/_-3jfPKEYelE/TOaKoq-_teI/AAAAAAAAB8Q/rXOA-rUwA-I/s320/002.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Right side of style</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_-3jfPKEYelE/TOaK81fwQeI/AAAAAAAAB8U/GxHhzF0dbLk/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" ox="true" src="http://1.bp.blogspot.com/_-3jfPKEYelE/TOaK81fwQeI/AAAAAAAAB8U/GxHhzF0dbLk/s320/003.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Top view of style</div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_-3jfPKEYelE/TOaLNQoPYGI/AAAAAAAAB8Y/BZ0ETB04PtY/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" ox="true" src="http://2.bp.blogspot.com/_-3jfPKEYelE/TOaLNQoPYGI/AAAAAAAAB8Y/BZ0ETB04PtY/s320/004.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Back view of Style sorry not a very good picture</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Pretty dimples (my daughter) whipped up this lockstyle in no time.&nbsp; I enjoyed not having hair in my face for a change but,&nbsp; I can't stand bobby pins they hurt and itch.&nbsp;This&nbsp;style has been up for 2 days and I am ready to take it down *-*</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">If you want to enjoy more styles for natural hair check out Pretty dimples youtube chanel. The button is on my side bar.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2010/11/up-do-style-done-by-youtuber.htmlnoreply@blogger.com (Nails Beautiqued)7tag:blogger.com,1999:blog-8066487084462078548.post-7250167605816704397Mon, 15 Nov 2010 14:00:00 +00002010-11-15T09:00:02.610-05:00Senior Weight LiftingVideoWeightlifting is never too late!<object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/w6az9Kb0B-I?fs=1&amp;hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/w6az9Kb0B-I?fs=1&amp;hl=en_US" width="425" height="344" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><br /><br />This is an old video Ernestine Shepard is now 74 years old<br /><br />If you're looking for some inspiration to get in shape or to build up some extra muscle, look to 74 year old fitness trainer and bodybuilder, Ernestine Shepard. In the past eighteen years she has won eight marathons and still runs eighty miles a week. She currently holds the Guinness World Record as the oldest female body builder. Nowadays, Ernestine teaches fitness classes five days a week.<br /><br />Her fitness craze got started when she and her sister went into a department store when she was 56 years old. They were trying on swimsuits and were a little disappointed with the way they looked in them. They then decided that they had to do something. Ernestine and her sister then started getting into aerobics. And though Ernestine's sister passed away some time ago, due to a brain aneurysm, Ernestine has continued on her journey for the last eighteen years, and look where that has gotten her!<br /><br />Ernestine's message not only to seniors, but to everyone, is that age is really but a number and that it is never too late to start working for a better body and a better quality of life.<br /><br /><br />Enjoy the freedom&nbsp; (✿◠‿◠) <br /><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/153/C59257C242E795A0B6CDCA0DB4FE346D.png" style="background: none transparent scroll repeat 0% 0%; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px;" /></a><script type="text/javascript">var a2a_config = a2a_config {};a2a_config.linkname = "nails beautiqued";a2a_config.linkurl = "http://nailsbeautiqued.blogspot.com"; </script> <br /><br /><script src="http://static.addtoany.com/menu/page.js" type="text/javascript"></script>http://ohmysisterlocks.blogspot.com/2010/11/weightlifting-is-never-too-late.htmlnoreply@blogger.com (Nails Beautiqued)1tag:blogger.com,1999:blog-8066487084462078548.post-2207709555639738185Wed, 10 Nov 2010 14:00:00 +00002010-11-10T09:00:14.551-05:003rd year sisterlockedMy 3 year old Sisterlocks!Good Morning!&nbsp; My sisterlocks are 3 years old today!&nbsp; Yay!&nbsp; I can't believe it *-*&nbsp; I remember when I first started and the pain and agony I went through to keep them from unraveling.&nbsp; Most of my ends are still not closed <em>(sigh</em>)&nbsp;and I have lots of bunching on the ends.&nbsp; Should I take a chance on cutting them?&nbsp; Or, should I try to undo the ends and braid them up.&nbsp; Decisions, Decisions...But non the less I am really enjoying them.&nbsp; <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_-3jfPKEYelE/TNpxGnsQ3bI/AAAAAAAAB4M/I5kKltCTr7g/s1600/016-2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" px="true" src="http://3.bp.blogspot.com/_-3jfPKEYelE/TNpxGnsQ3bI/AAAAAAAAB4M/I5kKltCTr7g/s400/016-2.JPG" width="356" /></a></div>&nbsp;<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_-3jfPKEYelE/TNpxsxDI9JI/AAAAAAAAB4Q/-O0MoXl51hU/s1600/WeAllLoveComments%255B1%255D.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" px="true" src="http://4.bp.blogspot.com/_-3jfPKEYelE/TNpxsxDI9JI/AAAAAAAAB4Q/-O0MoXl51hU/s1600/WeAllLoveComments%255B1%255D.gif" /></a></div><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2010/11/my-3-year-old-sisterlocks.htmlnoreply@blogger.com (Nails Beautiqued)7tag:blogger.com,1999:blog-8066487084462078548.post-8316262545905812440Wed, 03 Nov 2010 13:00:00 +00002010-11-03T09:28:08.650-04:00The Orlando Natural Hair Expo HairStyleThe Orlando Natural Hair Expo! HairStyleI went to the Orlando Natural Hair Expo and had a blast!&nbsp;&nbsp;I couldn't believe how many locked heads I saw and they all look different and beautiful in there own way.&nbsp; I was so mesmerized of it all and forgot to take pictures of the show. Lol! &nbsp;&nbsp;Here is a couple of pictures of my hairstyle&nbsp;not the best pictures.&nbsp; My locks are really growing just a few more days for my 3rd year!&nbsp;Yay!<br /><br />I basket weaved the middle and flat twisted the left and right sides<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_-3jfPKEYelE/TNDTiD7AGWI/AAAAAAAAB1Q/4Nt96MbNRXI/s1600/024-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" nx="true" src="http://1.bp.blogspot.com/_-3jfPKEYelE/TNDTiD7AGWI/AAAAAAAAB1Q/4Nt96MbNRXI/s320/024-1.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Oops! looks like I have alot of grey hair here.&nbsp;&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_-3jfPKEYelE/TNDT-hSrJqI/AAAAAAAAB1U/SL4gtGpkQgM/s1600/025-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" nx="true" src="http://1.bp.blogspot.com/_-3jfPKEYelE/TNDT-hSrJqI/AAAAAAAAB1U/SL4gtGpkQgM/s320/025-1.JPG" width="320" /></a></div>I purchased these earrings.&nbsp; They are crocheted.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_-3jfPKEYelE/TNDULWhYI0I/AAAAAAAAB1Y/htMIfa1CfqA/s1600/026-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" nx="true" src="http://3.bp.blogspot.com/_-3jfPKEYelE/TNDULWhYI0I/AAAAAAAAB1Y/htMIfa1CfqA/s320/026-1.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">&nbsp; My hair clip looks like a paperclip. Lol!&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_-3jfPKEYelE/TNDUfMebpbI/AAAAAAAAB1c/7z0IXY0MUwg/s1600/028-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" nx="true" src="http://4.bp.blogspot.com/_-3jfPKEYelE/TNDUfMebpbI/AAAAAAAAB1c/7z0IXY0MUwg/s320/028-1.JPG" width="223" /></a></div><div class="separator" style="clear: both; text-align: center;">Wow! bra strap length *-*&nbsp;</div><br />Enjoy the freedom(✿◠‿◠)http://ohmysisterlocks.blogspot.com/2010/11/orlando-natural-hair-expo.htmlnoreply@blogger.com (Nails Beautiqued)2