Posts Tagged: olive oil

More than 400 food writers have converged in Sacramento for the first International Food Bloggers Conference to be held in the California capital. The event began with an excursion for about 45 of the foodies to Capay Valley Ranches, where the focus was on production of premium extra virgin olive oil.

The writers heard about innovations in olive oil production that have allowed California producers to minimize labor costs and maximize yield and quality by establishing super-high-density orchards. Farm manager Joe Armstrong led a farm tour, explaining amendments that had to be added to the soil before planting, the configuration of the trees in hedgerows and an irrigation system that permits application of water to the trees exactly when it is needed.

A graduate of California Polytechnic State University, San Luis Obispo, Armstrong said he choose a career in agriculture precisely because of the new technologies that make the field more efficient and productive.

"That's why I have a passion for farming," Armstrong said.

Ranch owner Chris Steele, who has farmed in Capay Valley his entire life, recognized how such innovations are brought to the farm.

"We couldn't do this without the UC system," he said.

UC Cooperative Extension advisors and specialists have worked alongside farmers to adapt the new super-high-density orchard systems. The idea was conceived in Spain and introduced into California in the 1990s. Successful use of high-density olive farming requires careful variety selection; finessed pruning, fertilization and irrigation practices; and understanding the cost-and-return for adept decision-making. This month, UCCE scientists released a new cost-and-return study specifically for farmers to use when planning new olive orchards under the super-high-density planting configuration.

A student team composed of some of the best and brightest young minds at UC Davis took the grand prize last week in an international competition for the high-tech biosensor they created to detect low-grade or adulterated olive oil.

The award was presented to the Aggie inventors during the finals of the three-day global iGEM (International Genetically Engineered Machines) competition in Boston. The competition, this year featuring 245 teams from Asia, Europe, Latin America and North America, challenges student teams to design and build biological systems or machines and present their inventions in the international competition.

The students had spent several months designing and building the palm-sized biosensor, which they dubbed OliView. The biosensor is equipped to quickly and easily evaluate the chemical profile of oil, providing producers, distributors, retailers and ultimately consumers with an effective, inexpensive way to ensure olive oil quality.

Verifying olive oil quality is a concern for consumers – many of whom are willing to pay higher prices for the health benefits and flavor of true, extra-virgin olive oil. And honest olive oil producers want to prevent other producers from passing off sub-par olive oil as the real deal, while retailers, distributors and producers want a quick, easy way to ensure olive oil quality.

In addition helping detect fraudulent olive oil, the students' new biosensor will also monitor for good oil that may have gone rancid with age.

The team of undergraduate students included Lucas Murray, Brian Tamsut, James Lucas, Sarah Ritz, Aaron Cohen and Simon Staley, with Yeonju Song serving as the “shadow” or alternate team member. You can tune into Aaron Cohen's recent Nov. 6 Science Friday interview during a discussion of synthetic biology.

The study showed consumers need more information to help them understand choices in olive oil.

Olive oil is repeatedly in the news these days, but the stories often raise as many questions as they anwer:

It’s touted as the “healthy oil." Does that hold true for cooking and eating raw?

It adds a range of flavors to food. Just what is EVOO and should you pay more for it?

You can choose “grassy” or “peppery” olive oil. But what does that mean?

How can you tell if olive oils are adulterated with lesser-grade oils, or oils from entirely different plants?

A new survey, spearheaded by Dr. Selina Wang at the Olive Center at UC Davis, shows that consumers need more information about olive oil in order to make informed decisions. Consumers were asked a number of questions about olive oil. Surprisingly — or maybe not — consumers thought they know more about olive oil than they actually do. Many consumers aren’t savvy about cooking with olive oil or assessing its tastes and qualities.

Results of the survey indicate that “there are opportunities for producers to modify marketing practices to assist consumers in making better informed olive oil purchasing decisions.”

Reading the survey results will provide consumers with a lot of information about olive oil’s attributes and will help consumers make better purchasing choices.

Can what we eat help fix what ails us? Research increasingly suggests the answer is “yes.” Many foods contain biofactors — biologically active compounds — that may prevent and treat illnesses including asthma, diabetes and heart disease, according to new studies from the UC Davis Center for Health and Nutrition Research (CHNR).

The upcoming July-September California Agriculture journal (to be posted by July 11) reports UC research into plant compounds (phytochemicals) that can help prevent or treat disease. The findings stem from pilot projects at the center, as well as other UC research. Articles focus on how micronutrients, biofactors and phytochemicals (plant compounds) can help reduce the risk of chronic diseases.

Kale is a rich source of omega-3 fatty acids.

Biofactors are compounds in our food that affect us at the biochemical level and may ultimately benefit our health. For example, the omega-3 fatty acids in foods such as walnuts, flax seeds, kale and salmon may protect against a range of diseases associated with inflammation, including asthma and the hypertension-related inflammation that can damage kidneys. CHNR research suggests that omega-3 fatty acids could reduce asthma symptoms as well as kidney damage.

Phytochemicals and health. Epidemiological studies link particular diets to less risk of chronic diseases. Notably, the traditional Mediterranean diet — mostly vegetables, fruits and whole grains, with moderate amounts of nuts, olive oil and red wine — is associated with lower rates of heart disease, cancer, and Parkinson's and Alzheimer's diseases. However, it has yet to be firmly established that specific phytochemicals in our diets can protect against diseases. Nutritionists therefore advise eating a wide variety of plant-based foods rather than taking supplements.

Walnuts are an important source of omega-3 fatty acids.

That said, a number of phytochemicals do show promise in protecting against and even treating chronic diseases. For example, research shows that soybeans contain estrogen-like compounds called isoflavones that may protect against heart disease, and that compounds in olive oil and red wine may protect against heart disease and diabetes.

Mitochondrial nutrients and aging. The Mediterranean diet is rich in plant compounds that boost mitochondria (organelles in our cells that convert glucose and other nutrients into energy) and so are known as mitochondrial nutrients. When mitochondria are scarce or have genetic defects that keep them from working properly, this can generate toxic metabolites and damaging free radicals.

“Mitochondria are central to aging,” says UC Irvine aging expert Edward Sharman. “Improving their function may modulate or delay the onset of diseases related to aging, such as type 2 diabetes and age-related macular degeneration.” Mitochondrial dysfunction also plays a key role in chronic illnesses such as heart disease, type 2 diabetes and inflammatory diseases such as arthritis.

One of the most promising mitochondrial nutrients is hydroxytyrosol, which is abundant in the extra-virgin olive oil that provides most of the fat in the traditional Mediterranean diet. Moreover, the red wine that is integral to the Mediterranean diet also induces the body to produce more hydroxytyrosol.

A new essential nutrient? Another promising mitochondrial nutrient is pyrroloquinoline quinone (PQQ), which was first found in nitrogen-fixing soil bacteria and is now known to be ubiquitous.

“We’re exposed to PQQ all the time at low levels,” says CHNR co-director Robert Rucker, a UC Davis nutrition professor. “It can be derived from amino acids found in stellar dust, and stellar dust is what the earth is made of.”

While Escherichia coli and other common gut bacteria do not make PQQ, the soil bacteria provide it to the plants in our diet. Good sources include fermented soybeans, wine, tea and cocoa.

Animal studies show that PQQ affects health markedly. Rucker and his colleagues found that depriving rats of PQQ compromised their immune systems, and retarded their growth and reproductive rates. In contrast, restoring PQQ to their diets reversed these effects and returned them to good health. Moreover, PQQ stimulated nerve growth and counteracted aging in cultured cells.

Rucker and his colleagues found that, like hydroxytyrosol, PQQ increases the number of mitochondria in cells. “It’s also an extremely good antioxidant and anti-inflammatory agent,” he says.

Personalized medicine. Understanding what biofactors do in our bodies could ultimately lead to personalized medicine, where nutrition-based treatments are tailored to the particulars of each person’s biochemistry. This individual variation at the biochemical level may help explain the inconsistent outcomes of research on omega-3 fatty acids and inflammation.

One biochemical pathway leading to asthma may be counteracted by the omega-3 fatty acids in fish oil

Asthma can be caused by multiple biochemical pathways, which are series of chemical reactions in our cells that metabolize compounds into other products. One pathway leading to asthma may be counteracted by the omega-3 fatty acids in fish oil, and this pathway may be more active in some patients than in others. To identify those likely to benefit from omega-3 fatty acid treatment, Kenyon and his collaborators are genotyping asthma patients.

This genotyping is targeted to DNA sequences associated with asthma and so is not comprehensive.

“Some people are nervous about genome-wide analysis, which is scary because none of us is perfect,” Kenyon says. “But people are more interested when the focus is specific screening that could increase their chances of treatment.”

But the tall thin black bottle of December’s New Oil from Katz and Company, near Napa, was so fabulous I decided to start learning the extra virgin olive oil (EVOO) lexicon. Did I know for sure whether it was grassy, buttery, peppery or pungent? It certainly was green. Albert Katz this week told me why: “That’s the chlorophyll in the oil; it’s at its height in olio nuovo,” he said.

When the earliest still-green olives are crushed in November, a strong odor of fresh green fills the mill, he explained. The crush smells like fresh artichoke, even parsley, but most predominantly like grass. Katz has been in the business so long that when he catches a whiff of mown grass he looks around to see whether someone is crushing olives nearby.

Darn it, though, Katz sells their olio nuovo only in December, so it’s over. The limited production and short window of sales for olio nuovo, celebrating the first crush, is a tradition in all the major olive-growing regions of the world, including northern Italy, where the name originates. The oil is always unfiltered, cloudy, and as bold as it’s ever going to be. Katz calls it “the pungency of youth.”

This week sees the very end of the season. McEvoy Ranch has bottles of their olio nuovo for sale at their San Francisco Ferry Building store and online through this weekend (February 6). The McEvoy olio nuovo is green, robust, and peppery — peppery means it has a little burn in the throat, which is a desirable quality. (Bitter is a different matter; it’s tasted on the tongue.) Like all olio nuovo, the McEvoy new oil has sediment in the bottom of the bottle, and it has an unctuous quality, a little pleasantly thick and earthy in the mouth.

With the end of the olio nuovo season comes the release of the oils that have been stored for two months; they are already changing — more mellow, more golden — and the sediment will stay in the storage tanks. As they age through spring and summer, they’ll taste more buttery.

Climate affects the taste of oil. “Terroir” is what the environmental factors are called, explain Paul Vossen and Alexandra Kicenik Devarenne in the California Agriculture article on sensory qualities of olive oils. Katz tastes some roundness and softness in his oil this year, from the cool summer and late harvest.

Different varieties of olive trees produce markedly different aroma compounds. Tuscan varieties, grown by both Katz and McEvoy Ranch, have robust aroma profiles (full-bodied, pungent, complex). A few stores down from McEvoy at the San Francisco Ferry Building, Stonehouse sells its milder EVOO, pressed from Spanish olive oil varieties Mission, Manzanillo, Sevillano, Ascolano and Arbequina. The Stonehouse oil isn’t spicy; it doesn’t burn the throat.

Last week, Katz released its main oils for 2011: Chef’s Pick Organic Extra Virgin and Rock Hill Ranch Extra Virgin. Rock Hill doesn’t taste like the olio nuovo, because a significant proportion of the olives in it are Taggiasca, and they weren’t harvested until after the olio nuovo was made. Chef’s Pick, though, has the same profile, Katz says. Now I know a little of the language, I think I’m going to investigate further and buy a bottle before it sells out. If I wait until summer, I’m told the green will be gone and the grassiness turned more herbal.

For more information on tasting olive oils, check out the UC Davis Olive Center; in August, they have introductory and advanced seminars on sensory evaluation of olive oil.