I've been giving this product to my kids every day for more than a year now. I just nick the capsule with a needle and squeeze the fish oil out into a spoon to feed them. The mild lemon taste is well tolerated by my kids.

Improvement comes about slowly so it's really hard to say that something made a huge difference. I take this particular product because that's what my holistic GP of 3 years has put me on and her choices of supplements are based on what she feels/knows are the most natural and the best. I buy them from iHerb because they're the best deal I've found so far.