QA 2011 Waiver Test 2

Membership entitles you to a wealth of opportunities including specialized clinics, workshops, training classes, outdoor group training events, race-day support and photographs, parties, and numerous local sponsor discounts.
We pride ourselves on group training opportunities and open our membership to non-Buehler YMCA members, so you can still benefit from almost all of our offerings. Events using Buehler YMCA facilities, such as the pool, spin classes, etc., are still only available to YMCA members, however.
SOME OF CLINICS/WORKSHOPS WE OFFER
Tri 101— Introduction to Triathlons
Putting Together An Annual Training Plan
Heart Rate Monitor/Lactate Testing
Prehab/Rehab and Injury Prevention
Performance Cycling
Everyday Nutrition
Strength Training & Boot Camps
Triathlon Swim Crash Course for Beginners
Bike Maintenance
USAT Rules/Bike Handling
Race Day Nutrition
Transitions 101 & 102
WE ALSO OFFER
Group outdoor lake swimming events
Group bike rides for all experience levels
Group track workouts and long runs for any distance and pace group (in association with our partner Alpine Runners)
Customized Buehler Ytri training and race apparel
An energized group of teammates to cheer you on to the finish line
Free race-day photos
Numerous parties throughout the year to get to know each other, share stories and just have fun!
WHO SPONSORS US?
We have developed several strong partnerships with local businesses who help support our group with superior services, products, training opportunities, and discounts.
Buehler YMCA
Elite Athletic Development
Alpine Runners
Buffalo Grove Fitness and Sports Training (Scott Clarke)
Fitness Specialists (Bill Phan)
Runners High ’n Tri
Wheel Werks
Pearl Izumi