Ulisses Jr. Workout Routine & Diet

Ulisses Jr. is an American professional bodybuilder from New York. Ulisses has gone from high school to competitive bodybuilding. He began lifting weights as a skinny teenager. Ulisses is especially known for his shredded 8-pack and he has succeeded in achieving one of the greatest physiques in the world.

Since then, Ulisses has won numerous bodybuilding competitions, and he has over 5 million followers on social media, and he is known for being one of the most respected bodybuilder in the industry.

Within this article, we’ll discuss Ulisses Jr.’s workout routine and diet, and also the different supplements that he takes for his training.

Current Stats

Height: 5’10” (177.5cm)

Weight: 205 – 215lbs (88.5 – 93.0kg)

Age: 42 years old

Birthday: 5th of March

Owner: UApparel Clothing

Birthplace: New York City

Accolades: Musclemania World Championship Las Vegas Pro Winner 2013

Workout Principles

Within Ulisses’ routines, he normally mixes up his workouts to shock his muscles, this has always forced his body to constantly grow. He plans his workout around compound movements with high reps which are 12 to 15 reps per set.

Unlike other bodybuilders, Ulisses never trains with high amounts of cardio.

Ulisses Jr. always believes that nature is nutrition, so when it comes to his diet he regularly eats 8 meals of organic foods a day. He is trying to stay clear of any processed and fried foods to stay conditioned.

Ulisses Jr. Workout Routine

Ulisses Jr.’s workout routine normally consists of numerous exercises. If you look at the routines below, he focuses on hitting 8 exercises within each of his workouts throughout the week.

On day 5 Ulisses’ has a day that he likes to call “wild card day”, which simply means that if he feels any of his muscle groups are lagging slightly in development, he’ll use this day to focus on that muscle group.

Friday: Arms

On Friday, Ulisses Jr. hits an arm workout routine by doing 5 sets of 12-15 reps in every exercise that he’s doing.

Here is Ulisses Jr.’s arms workout routine:

1. Barbell Curls (5 sets of 12-15 reps)

2. Reverse Barbell Curls (5 sets of 12-15 reps)

3. Close Grip Barbell Press (5 sets of 12-15 reps)

4. DB Hammer Curls 5 sets of 12-15 reps

5. Cable Tricep Extensions 5 sets of 12-15 reps

6. Preacher Ez Bar Curl 5 sets of 12-15 reps

7. Body Weight Dips 5 sets

8. Finisher = Lying Supinated DB Curls

Saturday: Wild Card

On Friday, Ulisses Jr. hits the “wild card” which means that he is working on the lagging body parts. He works on areas that he thinks is best for him on that day.

Sunday: Rest

Sunday is Ulisses Jr.’s day off from the workout. It’s the time when he relaxes and let his body recover. He eats well and gets ready for the new workout that will hit on Monday. Rest is the most important part.

Ulisses Jr. Diet

Now that we went through Ulisses Jr.’s workout routine, it’s time to move into his diet. Ulisses means that nutrition is the key to having a great body. For him “nature is nutrition” which is why he prepares to eat organic and healthy food.

So with that said, let’s take a look at Ulisses Jr.’s diet and the supplements that he takes daily to help get the most out of his workout. Don’t disrespect your workout by eating junk! Stay true to your nutrition and maintain a balanced diet!

Supplements

Summary

Ulisses Jr. is one of the most sought after and highly respected bodybuilding and body composition coaches in the world. He is a two-time Musclemania Superbody Pro Champion and a leader for bodybuilding.

Hopefully, this article gives you a little more knowledge about Ulisses Jr.’s workout routine and diet.

What do you think about Ulisses Jr.’s workout routine and diet? Leave a comment below.