Today, I will go as far as saying that love is much like a workout. In fact, I will go a bit further to say that all you need to know about love can be discovered by a lengthy workout on the treadmill. How can this be? Glad you asked. Today, as I ran on the treadmill, my mind started drawing several comparisons to love and how to keep love healthy, just like your heart. Maybe it is because I have been the patient of cardiologists for so long now, and because I am passionate about love and relationships, that I can understand these things. Regardless of why, I will do my best to help you understand them too! So, here are 5 love lessons from a treadmill:

1. You set the pace! The nice thing about treadmills is that you have control over the pace in which you walk or run. The same is true for love. You are the only one who can determine how much you are able to give or push yourself in a relationship. You are Continue reading →

In order to add depth to any relationship, one must act with intent to do so. What does it mean to deepen your love? How do couples grow closer? Adding depth simply means finding something that causes you and your partner to appreciate each other more than you already do. Whether you have been together one month or thirty years, there is always room to deepen your relationship. How? Below, I have listed 10 ways that any couple can, and will, add depth. Here’s the catch: You actually have to do these things for them to work! Continue reading →

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