How to train mental toughness? With Joe Bennett

The Hypertrophy Coach, Joe Bennett, and Redcon1's Matt Meinrod sit down to discuss a myriad of training topics on this 3 part series. How does Joe train mental toughness and help to manage expectations with his clients? How to diet without the support of those around you? And some strategies for you to stay on your diet this resolution season. If you're doing the Redcon1 $10,000 Transformation Challenge this is a must see episode.