Protein on a plant based diet

Plant based diets are becoming increasingly popular for their health and weight loss benefits, however many people ask, how does one consume a protein complete diet without any meat products? // skinnymetea.com.au

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Great picks for plant-based protein. According to Harvard School of Public Health: "Not getting enough protein can lead to ”growth failure, loss of muscle mass, decreased immunity, weakening of the heart and respiratory system, and death.” Eek

Foods That Pack a Protein Punch

Foods That Pack A Protein Punch - The average man over the age of 18 needs 56 grams of protein daily, but Americans tend to consume twice the recommended amount. Our guide to foods that pack a protein punch shows you how to get just enough protein—but not too much—with good sources of vegan protein.