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Tag Archives: health2019

You've probably heard the saying that abs aren't made in the gym but in the kitchen. It's how you live your life when you're not working out that counts. No matter how many calories you burn off on the treadmill, you won't see results if you're eatin...

Thanks to steady advances in modern medicine, humans are living longer than ever, but what's the point of passing that centennial mark if you can't enjoy your platinum years? Just because your body doesn't work as well as it did when you were 20 and...

There are smartwatches, and then there are fitness wearables. And while it's easy to think they're the same, they aren't. The former offers deep integration with your phone and the option to use apps, music players and mobile payments. Those aren...

Getting in shape doesn't have to empty your bank account. Heck, Rocky only needed a slab of beef, a snow-capped mountain and a barn full of farm equipment to prepare for his fight against Ivan Drago and look at how well that turned out for him. With...

The gym can be a dull, boring place for some of us. Myself included. Fortunately, you've got a smartphone -- or an MP3 player. Whether it's for a music streaming service, a finely curated list of ripped tracks or a backlog of podcasts, what...

Health and fitness tech is constantly evolving, making it easier to track your habits and progress. But it's not just Apple Watch ECGs, Couch 2 5K apps and smart kettlebells. A lot of features and services only require a smartphone you probably alrea...