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Shine at Home guide

Spring is here! Now is the perfect time to shake off the heaviness of winter and embrace this new season of renewal, activity, expansion and growth. This spring yoga sequence is packed full of energising and uplifting poses to help you feel your most joyful...

Discover 5 ways you can transform your yoga practice INSTANTLY. That's right, you can have so much more joy, appreciation and ease on your yoga mat, just by making some super simple shifts. So let's dive in and learn how changing the way you perceive your...

This is my take on the ultimate winter warmer - the gingerbread latte. Hot, spicy and sweet it's the perfect thing to curl up with on a cold afternoon. My gingerbread latte recipe doesn't include coffee, instead a beautiful combination of spices and fiery ginger...

Turn a dark, cold Autumn evening in to a beautiful celebration of warmth, cosiness and calm with this restful 30 minute yin yoga sequence.This sequence is perfect for the end of a busy day when you feel tired, low energy or you just want to...

VEGGIE CHILLI!! This is one of my absolute favourite dinners. My vegetarian black bean chilli is a warming, nourishing, richly satisfying bowl of spicy deliciousness AND what makes it even more out of this world awesome are the toppings. A sumptuous guacamole that must be...

Autumn is looking pretty awesome right now! Yesterday I spent a picture-perfect Sunday crunching through fallen leaves and gazing up at jewel hued trees in the spectacular Lanhydrock estate. Between my dog walks and outdoor adventures there was time for gorgeous autumn activities like sitting on...

My roasted butternut squash soup recipe is sumptuous, satisfying and spicy. Deliciously flavoursome, it's the ultimate warming and nourishing lunch on a cold day. A BIG advantage of this recipe is that you don't need to peel the butternut squash (which is one of my least...

Wow, what a week! Our Shine Yoga retreat Morocco was amazing. From the first candlelit welcome dinner to our final luxurious spa day the retreat was filled with magical moments. I loved the shared meals, the laughter, the sunrise yoga practices, helping the yogis with their first...