Thursday Gone Bad

Though it may sound like we’re trying to ruin your day, we’re just making it awesome. Fight Gone Bad is a CrossFit benchmark workout originally developed to simulate the time domain of a mixed martial arts match, and now used annually as part of a fundraiser of the same name benefiting the Wounded Warrior Project and Athletes for a Cure. We’ve put together a time priority workout using the same structure and scoring. Stop by tomorrow for what will surely be the best 17 minutes of your day.

Skill: knees to elbows, ball ups, skin the cats
WOD:….. Gone Bad
In this workout you move through five stations for one minute each for three rounds. A one minute break is allowed between rounds. The stations are:

Burpees

Tire Sledge, alternating arms

Box Jumps

Kettle Bell Swings

Double-Unders

The clock does not reset or stop between exercises. On call of “rotate” you must move to the next station immediately. One point is given for each rep.