Therapies

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Over 10 Years Post-Chartership Experience

Welcome. I am Belinda. I'm a chartered and registered counselling psychologist and an accredited Cognitive Behavioural Therapy (CBT) psychotherapist - I help individuals with their psychological health. I have private sector experience as a counselling psychologist and a Cognitive Behavioural Therapy (CBT) psychotherapist.

What to Expect

A preliminary assessment appointment helps you to see if you are comfortable with me, share what concerns you, ask questions, clarify confidentiality, and decide if therapy may assist you. Please use a contact option on the right to book an initial assessment session in Herne Hill , London.

Client Centred Therapy

Client centred therapy focuses on understanding and accepting you. It encourages your honesty around the worries you experience. Client centred therapy seeks to help you discover your own answers.

Cognitive Behavioural Therapy (CBT)

CBT concentrates on how your thoughts (cognitions) affect your emotions and actions. It recognises and addresses negative ideas that maintain the issues you encounter. The aim of CBT is for you to experience healthier thoughts and feelings.

Counselling

Counselling centres on listening to you, and assisting you. You determine what matter regarding your childhood and/or adulthood you explore. An aim of counselling is to help you to speak about a problem and find a solution that is right for you.

Humanistic Therapy

Humanistic therapy centres on valuing you. It sees you as a whole human being and emphasises your unique growth. Humanistic therapy seeks to help you realise your freedom.

Integrative Therapy

Integrative therapy selects therapeutic approaches to suit your needs and the issues you experience. It explores your subjective experiences and options. An aim of integrative therapy is to help you advance your self-understanding.

Psychology

Psychology is interested in you and your mind, feelings and actions. It offers you psychological treatments and mental health support. The intention of psychological therapy is to help you alleviate symptoms.

Psychotherapy

Psychotherapy focuses on you, and you gaining insight into the difficulties you confront. It explores your thoughts, emotions and relevant events in your life. Psychotherapy intends to help you develop or discover suitable ways of coping.

Solution Focused Therapy (SFT)

Solution focused therapy concentrates on finding answers for the issues you experience. It explores what assists you, and what actions you could take to effect change. The intention of solution focused therapy is to help you recognise and utilise your own resources.

Clinical Qualifications

Health and Care Professions Council (HCPC) Registered Counselling Psychologist since May 2009

British Psychological Society (BPS) Chartered Counselling Psychologist since January 2006

BPS Accredited MScCounselling and PsychologyCity University London (UK) 2006

I abide by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the Code of Ethics and Conduct of the British Psychological Society (BPS) and the Standards of the Health and Care Professions Council (HCPC).

Disclaimer: All content within the RSCPP website is provided for general information only and should not be treated as a substitute for the advice of a doctor, counsellor, psychoanalyst, psychiatrist, psychologist or psychotherapist who you should always consult if you are concerned about your mental health. RSCPP is not responsible or liable for any diagnosis made by a user based on the content within the RSCPP website or for any service provided by a doctor, counsellor, psychoanalyst, psychiatrist, psychologist or psychotherapist. Models used for illustrative purposes only.