heat pattys til cooked, toast muffin.. Place one patty on bottom half of muffin, place half of cheese slice on "sausage" (fold in ends). add other patty, top w/ rest of cheese (fold in ends), and top of muffin and eat!

Yummy and filling 6 point breakfast! (even food for those who arent strictly a vegetarian)

Toast the english muffin. Cook egg in thin layer, fold into 4 so egg will fit on muffin. Microwave the canadian bacon slice for about 30 seconds & top with favorite cheese slice. Put it all together and voila! Delicious. McDonalds only wishes theirs was so good. If I recall, I think mine comes out to about 4-5 points. The small amount of egg beaters and Yves Canadian bacon are VERY low in points, maybe 0-1 each.

Combine eggs, milk, dillweed,salt, and pepper in a medium bowl; set aside. Heat margarine or butter in a 10-inch broilerproof skillet until melted. Add onion and garlic; cook 1 to 2 minutes until tender. Stir in spinach and lemon-pepper seasoning.

Pour egg mixture into skillet over spinach mixture. Cook over medium heat. *** mixture sets,run a spatula around the edge of the skillet, lifting egg mixture to allow uncooked portions to flow underneath. Continue until almost set (surface will be moist).

Sprinkle with feta cheese. Place skillet under the broiler 4 to 5 inches from the heat. Broil for 1 to 2 minutes or until top is just set. Cut into eight wedges.

Serves 4

__________________﻿We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

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Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.