Tag Archives: p90x

HD ABS WORKOUT ROUTINE FOR BOTH WOMEN AND MEN. TUTORIAL I HAVE BEEN DOING ABS FOR ABOUT A MONTH AND A HALF. I USUALLY DO THEM (5 TO 20) REPS PER SET AND (4 TO 5) SET OF EACH EXERCISE. … Continue reading →

INSANE AB WORKOUT AT HOME/GYM – HD ABS WORKOUT ROUTINE FOR BOTH WOMEN/MEN TUTORIAL I HAVE BEEN DOING ABS FOR ABOUT A MONTH AND A HALF. I USUALLY DO THEM (5 TO 20) REPS PER SET AND (4 TO 5) … Continue reading →

INSANE AB WORKOUT AT HOME/GYM – HD ABS WORKOUT ROUTINE FOR BOTH WOMEN/MEN TUTORIAL I HAVE BEEN DOING ABS FOR ABOUT A MONTH AND A HALF. I USUALLY DO THEM (5 TO 20) REPS PER SET AND (4 TO 5) … Continue reading →

Don’t forget to share this on FB: on.fb.me and twitter: bit.ly much love, I appreciate the support Dragon Flags: My 2nd favorite abs exercise. If you can’t do this, there’s obvious steps you can take to progress to this exercise. … Continue reading →