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New Clients Purchase a Membership or Package Prior to scheduling. To see available memberships and packages scroll down the page and click on the link to purchase. Once you have purchased a membership or package you will be prompted to schedule your first class.

Current Clients "Redeem Package" and enter your email or membership/product code and then choose the class type or training service type you are scheduling. The available schedule will be generated for that service and you will have the option to schedule one class or session at a time or recurring.

All Classesmust be scheduled, rescheduled or canceled two hours prior to class.

This class is all about the pull up! Whether you can't do any or you want to increase your rep count, this class is for you!

C4 MAXIMUS

30 minutes@$20.00

Let's get those glutes high and tight! C4 Maximus is a 30-minute express class focusing on the gluten and hips using bands and bodyweight for resistant.

C4 STRIKING

1 hour@$30.00

C4 MADNESS

1 hour@$30.00

C4 Madness is a well designed, 60-minute, unconventional training circuit. It's broken up into four 10-minute quadrants with 3-minutes of recovery between each, allowing clients to go at their own pace.

Within each 10-minute quadrant you will be given a select set of exercises with a set number of repetitions. You will continue to move through each exercise with minimal rest between until the 10-minutes is up. This class is designed to accommodate both beginner and advanced clients.

C4 FUNDAMENTALS

1 hour@$30.00

C4 Fundamentals is a 60-minute unconventional training circuit for beginners and/or clients looking for a lower intensity class that will help you develop the fundamental movements of unconventional training. This class incorporates all the same tools and structure as C4 Madness.

Each class has four 10-minute unconventional training circuits of work and one 10-minute circuit of mobility.

C4 STRENGTH

1 hour@$30.00

C4 Strength is a 60-minute strength based class that will primarily use barbells and dumbbells.

Each week will include hybrid programming that combines stabilization, endurance and hypertrophy (muscle building). Sets, repetitions and intensity will be set for each class by the coach. This class is best for clients looking to add traditional strength into the fitness regime and is suitable for beginner and advanced clients.