7 Healthy Travel Tips from a Spa Therapist: Spa Consultant and Healer Megha Dinesh has worked with the Oberoi, T...

Spa Consultant and Healer Megha Dinesh has worked with the Oberoi, Taj Group and Park Hotels in India. Trained in Hypnosis, Past Life Regression and Reiki, she also practices Emotional Freedom Techniques and Craniosacral Therapy. Here are some wonderful tips from her to help you travel well. If your digestion is all haywire from your travels , a light decoction of ginger and basil in the morning is very calming for the digestive system. Add a little honey for extra comfort. To keep your digestive system working smoothly throughout your trip, drink plenty of fluid–warm water sipped at regular intervals helps flush toxins away. Carry sachets of herbal tea, which has antioxidant benefits to keep you well. Taking off on a long-haul flight? Drink a few glasses of lemon water/tender coconut water a day prior to your flight. Avoid excess of sugar and caffeine. Camomile tea is ver...