Coconut oil is one of the superfood that should be taken daily! Coconut oil is one of the healthiest oil that consists of healthy saturated fats. Coconut oil is anti-bacterial, anti-fungal, anti- viral, boosts immune system, boosts brain function (even reverse Alzheimer's disease or dementia), lower unhealthy cholesterol, has high antioxidant activity, prevent cancer, nourish the skin, help to lose weight, higher energy level (the medium chain fatty acid can be used instantly to generate energy and heat and increase metabolism), lower diabetes, lower heart disease, prevent osteoporosis and so much more. Simply too many benefits to list out! Coconut oil can be used internally or externally (skin, hair). I even apply it directly to cuts or wounds and it helps to prevent infection, aids in the healing and reduce the pain as well. Coconut oil has a high smoke point so it is good for cooking. Generally, it is better suited for cooking food that is sweet-based. It did not suit food that is salty. This brand is very shelf stable and it does not turn rancid when I store it at room temperature of 28C or 82F. I eat it raw daily (3 tablespoons) and it’s very tasty. It has a strong fresh coconut taste and smell when compared to others. I also notice that it helps to protect my sensitive teeth. You can add it raw to food to be eaten. The only issue is that once you unseal it, the coconut oil might leak easily. It can get a bit messy if you are not careful. Otherwise, enjoy the superfood! Check out my page for more reviews!

3 months in and I am starting to see a marked improvement in my skin. I no longer need moisturizers and I have a very nice texture now. As for other improvements (internally) I can only assume by my slight reduction in brain fog that it's working there as well.

I live in HK & Coconut Oil has been getting much attention this year, so I do my research & found that this IS the oil that every family should have in their kitchen! Though my family don't use much oil for cooking, we indeed try to use more of it in order to get the benefit of the Coconut Oil ~^^~ My dad even try to take 3spoons with his breakfast in order to loose some fat & keep his brain smart...... though it's not easy to swallow oil down -.-......still trying