Stop distracting yourself from your goal

Distractions are taking your eyes away from your goal and redirecting to to what is urgent. If you procrastinate on tasks, they will become your distractions. Even if you choose to ignore the distraction, it will occupy space in your mind.

Creating a healthy life involves eliminating and reducing distractions. What superficially are they? It is rather personal, but it is safe to say if you have a "to do" list, they all can be distracting you from your goal. Make a list of your distractions, then either address it, delegate or eliminate them from you daily focus.