If you do this cleanse, then you will lose all the weight you could ever want and more!!!!

Drink these shakes everyday for every meal over the next week to a leaner you!!!

No, these aren't actual taglines for quick-fix products, but they probably sound familar.

And I get it. We live in a society that craves immediate gratification. Any of the above statements speak to that desire for immediate results, but here's the deal.

They don't last. They are meant for one to see immediate results, and once the "program" is over, then it's back to where the person was previously.

But it doesn't have to be that way. You can get the results you want if you're willing to build a realistic plan, stick to it, and make it a lifestyle change.

And by lifestyle change, I mean life-long change. In other words, you make changes that become habits. They become a natural part of who you are and what you do.

Cue the drum roll...This is where I come in!!!

As a life coach, I work with clients who want to make changes but aren't sure how to go about the process. We work together to make a personalized program. In other words, no two programs are exactly alike, because every client is different.

How do you get started? 1. Email me at gettoit11@gmail.com to set up an initial consultation. It's FREE!!! I always like to meet with clients (face-to-face, via phone, or facetime) to make sure we are compatible and that the program we set up together is what you are looking for to make real changes in your life.2. Once we meet, I request that clients make at least a three month commitment. 3. We meet or check in weekly to see how things are going, check progress, revise the program as needed, and add in new challenges.4. Price is negotiated -- we talk about it at our initial consultation.