Directions:Toast bread or English muffins. Place bread on baking sheet. Spoon pasta sauce over bread. Place onions over pasta sauce. Cut slices of cheese and place over onions. Sprinkle with Herbamare® and cook in oven for 5 minutes or until cheese melts.

Directions:Mix all ingredients in a medium-sized bowl. Toast English muffin halves. Spread tuna mixture over English muffin halves. Top with cheddar cheese slices. Bake at 400 degrees until cheese is melted.

Directions:Mix all ingredients together. Store in an airtight container.

Recipe courtesy of Sally Fallon, author of Nourishing Traditions

This information is intended for educational and informational
purposes only. It should not be used in place of an individual consultation or examination
or replace the advice of your health care professional and should not be relied upon to determine
diagnosis or course of treatment.