feel good food that's good for you

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With Thanksgiving tantalisingly close I thought I would share a very easy but practically perfect mashed butternut squash side dish for your Thanksgiving Day menu. With the tiniest nod to the sweet potato soufflé trope, this recipe is for you if you want something a little sweet, but not full-on marshmallow-sweet. This comforting and nutritious …

Perhaps Korean food is not the first thing you think of when you crave a bowl of comfort food. This recipe, for a vegetable-packed vegan version of the classic Bulgogi Korean barbecue, might just change your mind. With its savoury-sweet and only gently spicy kick (or no kick if you wish), this is a one-pan …

This quick, Mexican-inspired breakfast vegetable quesadilla is loaded with fibre and colour. An easy way to eat towards your 10-a-day. Do you want an easy way to eat veg in the morning, before you’re even out the door? With no juicing, smoothie-ing, or heating up leftover dinner? Let me introduce you to the breakfast vegetable quesadilla. …

Halloween is sneaking up fast, and I’m afraid that I have very few Halloween specific recipes to point you to. But, with its blood-red sauce, I do think my easy Korean BBQ Tofu might just about pass muster as scary food – certainly if you are as messy as me. I plan on eating this …

Salted Caramel Apple Nachos are your new favourite quick snack or dessert for the family – or just you. Sprinkle and drizzle them with tasty toppings and be crunching away in no time. Plate licking is positively encouraged. Apple nachos are not a new thing, but if you are someone who occasionally craves something sweet …

This healthy, colour-packed recipe scoops up some key anti-inflammatory ingredients and simmers them in a silky autumnal broth. Whether you are fighting a cold, feeling low in energy or just fancy a nourishing bowl of something tasty, be sure to make time for this intensely flavoured and easily made soup. I bet you already have …

Note: Due to a “plug-in” issue this is being reposted from earlier this autumn. Apologies if you have already read it. 🙂 Mother Nature has picked my plums for me. And apples. Earlier in the week Storm Ali blew through on winds of 80 miles per hour, tossing my garden around like a salad. A …

NOTE: I’ve had issues with a blog “plug-in”, so most of you have not been getting updates from me for quite awhile. As the recipes were just hanging around in the ether I will be re-posting most of these late summer/early autumn recipes. Apologies if you have managed to see these by coming straight to my …

NOTE: I’ve had issues with a “buggy” plug-in, so most of you have not been getting updates from me for quite awhile. As the recipes were just hanging around in the ether I will be re-posting most of these late summer/early autumn recipes. Apologies if you have managed to see these by coming straight …

This healthy, colour-packed recipe scoops up some key anti-inflammatory ingredients and simmers them in a silky autumnal broth. Whether you are fighting a cold, feeling low in energy or just fancy a nourishing bowl of something tasty, be sure to make time for this intensely flavoured and easily made soup. I bet you already have …

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I'm Kellie, an ex-pat American cancer health educator with a taste for global food - and big flavours - made with fresh, seasonal British ingredients. Food To Glow is mainly 'plant-based', but you will find the occasional decadent treat - usually with a healthy tweak. Although I'm an omnivore, I speak fluent vegan: most of my non-vegan recipes will have vegan alternatives, as well as gluten-free and soft food diet options where appropriate. All recipes are tested out on family, friends and/or my cancer nutrition classes at the Maggies Cancer Caring Centres. You are very welcome to read, comment and share!

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