tag:blogger.com,1999:blog-8816127566741833342Sun, 02 Aug 2015 09:13:57 +0000contests5-Hour Energy Racing5-Hour Energystaying alert and focusedFitnessfeatured fanHoliday5-Hour Energy in the NewsEnergy Tips from the 5-Hour ExpertsMaxim5-hour ENERGY® CyclingbaseballEnergy Shot Bloghttp://blog.5hourenergy.com/noreply@blogger.com (Energy Shot Blog)Blogger277125tag:blogger.com,1999:blog-8816127566741833342.post-7255430777000426386Fri, 31 Jul 2015 15:33:00 +00002015-07-31T11:33:47.081-04:00staying alert and focused7 Wise Ways To Spend Your WeekendWhether you’re spending long days in the office or long days in class, we all look forward to the weekends so we can relax and refresh. Yes, weekends are our time off, but they’re also an opportunity to plan ahead to make week days run smooth and more productive. Here are a few tips on ways you can use your weekend wisely:<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-50VjcWV6TJ0/VbuU-UVq26I/AAAAAAAAA44/1rKWUcit4sI/s1600/wise%2Bweekends%2Bblog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="169" src="http://3.bp.blogspot.com/-50VjcWV6TJ0/VbuU-UVq26I/AAAAAAAAA44/1rKWUcit4sI/s320/wise%2Bweekends%2Bblog.jpg" width="320" /></a></div><div style="text-align: center;"><br /></div><br /><ol><li><b>Grocery shopping:</b> Don’t resort to fast food when week days get busy. Use your weekend to do grocery shopping so your home stays stocked with healthy foods all week long, and don’t forget to pick up a few <a href="http://5hourenergy.com/energy-shots/" target="_blank">5-hour ENERGY® shots</a>!</li><li><b>Prepping meals in advance:</b> Using Saturday or Sunday to prepare meals in advance will help you save time during the week. After your late night at work or your marathon study session, you’ll thank yourself for having your next meal ready to eat.</li><li><b>Exercise:</b> Did your workout routine slip through the cracks during the week? Make up for it by hitting the gym or getting active this weekend.</li><li><b>Catch up on studying:</b> If you’re a college student, you know how heavy workloads can quickly become. Often there aren’t enough hours in the day to get all of your studying done, so use your weekends to catch up on the work or studying you didn’t get done during the week.</li><li><b>Do laundry:</b> Throughout the week, laundry piles up. Instead of waiting for that stack of dirty clothes to reach the ceiling, set aside some time on the weekend to do the laundry so you have a fresh wardrobe for the following week.</li><li><b>Plan your week ahead</b>: Mapping out your upcoming meetings, appointments, exams and other obligations you have before the week begins is a simple way to start off on the right foot.</li><li><b>Do something you love:</b> Whether it’s spending time with friends, reading, shopping or traveling, always make time on weekends to do the things you love!</li></ol><br />Do you have more ways that you make the most of your weekends? Share them with us in a comment or on our <a href="https://www.facebook.com/5HourEnergyShot" target="_blank">Facebook</a>, <a href="https://twitter.com/5hourenergy" target="_blank">Twitter </a>or <a href="https://plus.google.com/106192562032430817599/posts" target="_blank">Google+</a> pageshttp://blog.5hourenergy.com/2015/07/7-wise-ways-to-spend-your-weekend.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-8241229152107933888Mon, 27 Jul 2015 15:00:00 +00002015-07-27T11:00:09.363-04:00staying alert and focusedTips for Setting Professional GoalsWhether you’re a fresh grad entering the workforce or you’ve been with your company for 20 years, there’s never a bad time to set professional goals for yourself. Having goals enables you to envision where you want to be in X weeks, months or years, and helps pave a path so you can get to where you want to be. The next time you’re setting professional goals, keep these tips in mind!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-FzMBNTdiMp8/VbZHaLwp-gI/AAAAAAAAA4c/8ImGJbAQ-Qk/s1600/professional%2Bgoals%2Bblog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="169" src="http://4.bp.blogspot.com/-FzMBNTdiMp8/VbZHaLwp-gI/AAAAAAAAA4c/8ImGJbAQ-Qk/s320/professional%2Bgoals%2Bblog.jpg" width="320" /></a></div><div style="text-align: center;"><br /></div><b>Take Time to Think </b><br />Before you define your goals, take the time to think things out. Rushing to put goals in place starts you off on the wrong foot, so stop and think before making any quick decisions. If you’re not sure where to start, here are examples of a few questions to ask yourself:<br /><br /><ul><li>If you had your dream job, what would your title and duties be?</li><li>Where would you like to be professionally in 5, 10 and 15 years?</li><li>What does career success mean to you?</li></ul><br /><b>Answer Your Own Questions</b><br />Next, answer the questions you just asked yourself. It can be hard looking 15 years down the road, but thinking ahead now will help you envision your professional future. Once you have the answers to these questions, you may find an overall theme that helps you define your goals and steps you’re going to take to achieve them. <br /><br /><b>Always Remind Yourself</b><br />Once your goals are defined, it’s important that you don’t let yourself forget about them. Whether you read them out loud before work, write them in your planner or put them on sticky notes around your desk, keep your goals top of mind so you’re always working towards them. <br /><br /><b>Adapt As Needed</b><br />There are many reasons why you may need to change up your goals. People change, you may hit a roadblock, or maybe you are going through major life events. Regardless of why you need to adapt your goals, the important thing is that your goals remain realistic, in sight and you don’t give up on them.<br /><br />Do you have more tips for setting and reaching your professional goals? Share them with us in a comment or on our <a href="https://www.facebook.com/5HourEnergyShot" target="_blank">Facebook</a>, <a href="https://twitter.com/5hourenergy" target="_blank">Twitter</a> or <a href="https://plus.google.com/106192562032430817599/posts" target="_blank">Google+</a> pages.<br /><br />http://blog.5hourenergy.com/2015/07/tips-for-setting-professional-goals.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-4255895308408920802Tue, 21 Jul 2015 16:50:00 +00002015-07-21T12:50:34.660-04:00Fitnessstaying alert and focusedVacation WorkoutsVacations are the perfect time to kick back and relax, but at the same time you don’t want all of your hard work exercising to go down the drain! Knowing you’re going to be working out on vacation before you get there is the best way to avoid getting off track. With direction and a workout schedule, it’s much easier stay on track while you’re away from home. Below are vacation workout ideas for nearly any destination that keep you up and moving.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-wDBmNTIBlMw/Va53-IJAGFI/AAAAAAAAA4A/x1-QQhVmBM4/s1600/VacationWorkoutTips.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="169" src="http://2.bp.blogspot.com/-wDBmNTIBlMw/Va53-IJAGFI/AAAAAAAAA4A/x1-QQhVmBM4/s320/VacationWorkoutTips.jpg" width="320" /></a></div><br /><b>City</b><br />More buildings and less green space should never be an excuse for skipping out on vigorous, outdoor activity. If you’re planning on sight-seeing, add a morning run to the tour schedule and explore the city on foot. If you stop for traffic or to soak in the city skyline, do some standing stretches, squats or leg lifts. Track your urban training with a fitness app like <a href="http://www.mapmyfitness.com/" target="_blank">MapMyFitness</a> or <a href="https://www.myfitnesspal.com/" target="_blank">MyFitnessPal</a>.<br /><br /><b>Hotel Room</b><br />Hopefully bad weather won’t confine you to a hotel room during your vacation, but if it does there are plenty of options! Here are a few equipment-free exercises perfect for any hotel:<br /><br /><ul><li><i>Floor Core Training:</i> Strengthen your core with alternating sets of crunches, sit-ups, side bends and leg lifting. Add 30 second to one minute planks in between for extra abdominal training.</li><li><i>Stairs Cardio:</i> Skip the elevator and find some uncrowded stairwells. Start on the first floor and jog to the second, making your way back down immediately after reaching the top. Repeat this adding an extra floor each time, similar to a ladder. If needed, short 20-60 second breaks can be taken at the “top” of each stair ladder interval.</li><li><i>Bring Your Own Workout:</i> If you stick to a workout DVD, there’s no reason you can’t bring it with you when you travel. They don’t take up much space in your suitcase, plus many hotel rooms have DVD players so it’s a win-win!</li></ul><br /><b>Beach</b><br />Running on sand gives your quads and hamstrings an extra intense workout. Give yourself an extra 30-45 minutes each morning for scenic beach run. Try alternating between a light to moderate jog on the softer, looser sand and a faster sprint on the hard-packed sand near the water. If running isn’t your style, try one of these three beach <a href="http://www.huffingtonpost.com/2014/06/24/hiit-beach-workouts_n_5500668.html" target="_blank">HIIT workouts </a>from <a href="http://www.huffingtonpost.com/healthy-living" target="_blank">Huffington Post Healthy Living</a>.<br /><br /><b>Water </b><br />Take advantage of the ocean, lake or pool with a few laps to get your heart pumping and muscles in gear. If you need a break, you can mix up your strokes or tread water. Remember to be aware of your surroundings and stay close to shore if you’re swimming somewhere with a strong current.<br /><br /><b>Mountains</b><br />Take a power hike and enjoy the scenery while engaging your body. Pick trails that have a variety of inclines, declines and plateaus, adding in intervals of jogging. If you’re feeling especially adventurous, try your hand at a rock climbing expedition or mountain bike ride to engage a wider variety of muscle groups. <br /><br />Staying active on vacation not only keeps you in shape, but makes jumping back into your normal workout routine an easier transition once your trip is over. Make a workout plan for your next getaway and enjoy your time knowing you aren’t losing muscle and gaining pounds. Don’t forget to pack a few of your favorite <a href="http://5hourenergy.com/energy-shots/">5-hour ENERGY® shots</a> for an extra energy boost!http://blog.5hourenergy.com/2015/07/vacation-workouts.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-8920412183653304523Fri, 10 Jul 2015 13:57:00 +00002015-07-10T09:57:49.506-04:00staying alert and focusedTime Saving Tips for Smooth Sailing Work DaysHow many times have you caught yourself thinking that there aren’t enough hours in the day? We can’t make days last longer than 24 hours, but we can give you some great tips to how to save time so they’re more productive! Check out our tips for making your work days more efficient.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-vNMRNpHfdsM/VZ_PC8_RVrI/AAAAAAAAA3g/cHD6ocupejU/s1600/Time%2BSaving%2BTips.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="169" src="http://2.bp.blogspot.com/-vNMRNpHfdsM/VZ_PC8_RVrI/AAAAAAAAA3g/cHD6ocupejU/s320/Time%2BSaving%2BTips.jpg" width="320" /></a></div><br /><br /><b>At Home</b><br /><i>Pack Lunch Night Before</i> – If you’re not an early bird, an easy way to save time in the mornings is to prepare what you can the night before. Instead of scrounging for food to pack 10 minutes before leaving for work, make up your lunch the night before so you have a scrumptious lunch instead of junk food.<br /><br /><i>Sleep in Your Workout Clothes</i> – If you exercise in the morning, you can easily save time by swapping your pajamas for your workout clothes the night before. Not only are they just as comfortable as your PJs, but seeing your workout clothes first thing in the morning is a friendly reminder to stick to your fitness plan. Need more than workout clothes to spark your early morning workout? Set a <a href="http://5hourenergy.com/energy-shots/" target="_blank">5-hour ENERGY® shot</a> by your alarm clock the night before and take it before you work out!<br /><br /><i>Wake Up 30 Minutes Earlier</i> – What better way to save time in the mornings than by waking up a little earlier? Getting up earlier might be the last thing you want to do, but if you’re the type of person who is constantly running late, giving yourself more time right off the bat is a wise decision.<br /><b><br /></b><b>At Work</b><br /><i>Always Be Organized</i> – A big time swamp at work can be looking for things, whether it is a file, to-do list, a print out or specific sticky note reminders. To save yourself time moving forward, take the time today to organize your workspace and computer files. Get more tips in one of our recent Blog posts on <a href="http://blog.5hourenergy.com/2015/04/getting-organized-at-work-to-boost-your.html">how to get organized at work</a>!<br /><br /><i>Delegate What You Can</i> – When you have a hundred tasks on your to do list, it’s inevitable that there aren’t enough hours in the day to get everything done. Instead of stressing yourself out and putting in extra hours, delegate the simple things that don’t require your expertise to complete.<br /><br /><i>Make To Do List For Tomorrow</i> – Before you head home for the night, take 5 or 10 minutes to jot down a prioritized list of what you need to do the next day. Instead of coming into the work in the morning and having to organize notes and thoughts from the day before, you’ll already have a list of what you need to tackle first.<br /><br />Do you have other time-saving tips that make your days more efficient? Share them with us!http://blog.5hourenergy.com/2015/07/time-saving-tips-for-smooth-sailing.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-5550950037587107941Mon, 29 Jun 2015 19:20:00 +00002015-06-29T15:20:44.263-04:00staying alert and focusedShake Up Your Lunch Break With a WorkoutHow long is your lunch break? 30 minutes? An hour? No matter how much time you have, there’s always enough time to get in a quick workout! Early mornings can make it tough to find the motivation to exercise and after work the last thing you probably want to do is hit the gym, so check out our list of simple ways to incorporate some fitness into your lunch break.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-RyeStcqSc3c/VZGaIZllznI/AAAAAAAAA3E/WjyTBkbmIqo/s1600/Lunch%2BFitness%2BBlog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="169" src="http://2.bp.blogspot.com/-RyeStcqSc3c/VZGaIZllznI/AAAAAAAAA3E/WjyTBkbmIqo/s320/Lunch%2BFitness%2BBlog.jpg" width="320" /></a></div><div style="text-align: center;"><br /></div><b>Take a Stroll</b><br />If you have a shorter lunch break, going for a quick walk is a great option. Why? Because there’s no equipment required and you can do it anywhere. If you’re a fitness newbie, walking is also a good fit because it’s a low intensity way to get active. Plus it’s a great way to get out and enjoy the fresh air. For even more fun, grab one of your co-workers and have them join you!<br /><br /><b>Stretch It Out </b><br />Stuck at a desk all day? Yoga is a great way to stretch out your muscles and work out any kinks that have formed from sitting for long periods of time. Many businesses have workplace yoga, but another option is to find a lunch time yoga class in your area. Reap the <a href="http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733" target="_blank">benefits of yoga</a>, including lower stress levels, increased balance and flexibility, and reduced risk of chronic diseases, by trying it out your next lunch break. <br /><br /><b>Take the Stairs</b><br />Some days we’re just so busy that we don’t have time to leave the office during lunch. On those days, we challenge you to take the stairs! At a brisk speed, go up and down the stairs in your building a handful of times. Climbing the stairs takes more effort than walking, especially when you don’t use your arms to gain momentum. You may feel silly going up and down the stairs, but afterwards you’ll feel refreshed and energized!<br /><b><br /></b><b>Feeling Ambitious?</b><br />When time permits, you can always head to the gym over lunch. Whether you have your own routine you stick to or you’re starting fresh, the gym is a great way to burn off steam and get away from the office. Check out <a href="http://www.self.com/fitness/2013/12/under-30-minute-lunchtime-workouts-slideshow/1" target="_blank">Self’s 10 lunchtime workouts under 30 minutes</a> for inspiration for your next trip to the gym! <br /><br />Do you get out of the office and get active over your lunch break? Share your favorite tips and activities with us in a comment below or on our <a href="https://www.facebook.com/5HourEnergyShot" target="_blank">Facebook</a>, <a href="https://twitter.com/5hourenergy" target="_blank">Twitter</a> or <a href="https://plus.google.com/106192562032430817599/about" target="_blank">Google+</a> page &amp; on <a href="https://instagram.com/5hourenergy" target="_blank">Instagram</a>.http://blog.5hourenergy.com/2015/06/shake-up-your-lunch-break-with-workout.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-4356532727205533694Mon, 22 Jun 2015 13:57:00 +00002015-06-22T09:57:46.692-04:00staying alert and focusedBalancing Work & PlayToday's technology-filled world makes it easy for people to be reached anywhere at any time of day. For keeping in touch with family and friends who live in a different state or country, this is great. However, this tie to technology and communication can be dangerous when it comes to work because it limits the boundaries of a person's work life and their personal life. In addition to stress, extended workdays can lead to relationship problems, impact your health and can negatively affect your overall happiness. To help keep you happy at work and at home, check out our tips for balancing your professional and personal lives.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-pcfKOPMeHg8/VYgTJupjUcI/AAAAAAAAA2k/cffhI7li7_Q/s1600/work%2Band%2Bhome.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="169" src="http://3.bp.blogspot.com/-pcfKOPMeHg8/VYgTJupjUcI/AAAAAAAAA2k/cffhI7li7_Q/s320/work%2Band%2Bhome.jpg" width="320" /></a></div><br /><b>Leave Work at the Office</b><br />This may sound obvious, but a simple way to separate your work and personal life is to leave your work at the office at the end of the day. Although this is a simple concept, for many people it is easier said than done. In order to leave all work at the office, this requires completely disconnecting yourself from your email and phone, so no responding to messages or calls. Unplugging from your devices helps provide a barrier so you can enjoy time with friends, family or yourself without being interrupted with work matters.<br /><br /><b>Exercise After Work</b><br />Often when people are busy one of the first things to be eliminated is exercise, even though it is one of our most necessary activities. Working out is a great stress reducer, so after a stressful day at the office it just makes sense to exercise! Instead of bringing your stress and frustrations home with you, try stopping at the gym to get your blood pumping and clear your mind. <br /><br /><b>Delegate Tasks</b><br />One of the reasons you're likely putting in extra hours is because there aren't enough hours in the workday for you to complete your assignments. It's important to remember that you're only one person, so when things start to pile up you need to ask for help. Delegate tasks to co-workers, but in doing so provide them with enough time to complete the task at hand otherwise they’ll be the one putting in time after work hours to meet the deadline. <br /><br />Do you have your own ways of balancing your work and home life? Share your tips with us in a comment or on our <a href="https://www.facebook.com/5HourEnergyShot" target="_blank">Facebook</a>, <a href="https://twitter.com/5hourenergy" target="_blank">Twitter</a> or <a href="https://plus.google.com/106192562032430817599/about" target="_blank">Google+</a> page.http://blog.5hourenergy.com/2015/06/balancing-work-play.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-167439837772663596Thu, 11 Jun 2015 14:48:00 +00002015-06-11T10:48:37.258-04:00staying alert and focusedQuick Ways to De-stressEverybody gets stressed out. Whether you’re a college student, parent, business professional or all of the above, it’s easy for life to get busy and before you know it, your to-dos have completely taken over your day, week, or month. It’s important that you deal with what is stressing you out early, because too much stress can lead to mental and physical health problems. The next time you feel stress starting to take over, try out these techniques to nip it in the bud.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-p0tPukZ8nK4/VXmfW8ijgeI/AAAAAAAAA2I/Mcvjwg7ZqHI/s1600/StressBlog5hourENERGY.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-p0tPukZ8nK4/VXmfW8ijgeI/AAAAAAAAA2I/Mcvjwg7ZqHI/s320/StressBlog5hourENERGY.jpg" width="320" /></a></div><br /><br /><b>Go For a Quick Walk</b><br />When you’re starting to feel stressed, take a break from whatever you’re doing and head outside for a walk. It may seem counterproductive to take a break when you feel like you’re drowning in a list of things to get done, but taking 10 minutes to refresh and clear your mind can actually help your productivity!<br /><br /><b>Deep Breathing </b><br />Shallow breathing is often a sign of stress. Breathing exercises that encourage deep breathing can help you relax because it calms your body down. In addition, just taking a few deep breaths helps give your body an extra boost of oxygen which can reduce tension. You might feel silly doing it, but breathing exercises is one of the easiest ways to get rid of stress.<br /><br /><b>Do Something That Makes You Happy </b><br />Whether it’s talking to a friend, going to your favorite restaurant or walking the dog, doing something that makes you happy is a great way to de-stress. Not only does doing something you enjoy take your mind off of what’s stressing you out, but it’s a fact that<a href="http://www.smithsonianmag.com/science-nature/simply-smiling-can-actually-reduce-stress-10461286/?no-ist" target="_blank"> smiling can actually help reduce stress</a>!<br /><b><br /></b><b>Ditch the Screen</b><br />Step away from the computer! If you’re looking at a screen from 9:00-5:00, take a few minutes to get away from your desk a few times throughout the day. Or if you’re a college student, try to shut down an hour or so before you go to bed so your mind can unwind and you can get a good night’s sleep. <br /><b><br /></b><b>Listen to Music </b><br />We all have that one song that makes us remember good times or a favorite band that lightens your mood. Regardless of what type of music you like, the tie certain music has to your emotions can be calming, soothing, distracting, or can simply make you smile. So when you’re starting to feel stressed, turn on your favorite tunes! <br /><br />The next time you feel stress starting to come on, try out one of these techniques! http://blog.5hourenergy.com/2015/06/quick-ways-to-de-stress.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-6547005119421384429Fri, 05 Jun 2015 19:34:00 +00002015-06-05T15:34:56.943-04:00staying alert and focusedVacationing on a BudgetSummer is just around the corner, and for many people that means it's time for a vacation! Taking time off from work or getting away during your college break is a great way to relax and refresh, but going on a vacation shouldn't have to break the bank! Check out these tips on vacationing on a budget.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-ehM_e4-rsNw/VXH5zYHxEWI/AAAAAAAAA1o/adFqSpuRmVY/s1600/VacationBlog5hourENERGY.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-ehM_e4-rsNw/VXH5zYHxEWI/AAAAAAAAA1o/adFqSpuRmVY/s320/VacationBlog5hourENERGY.jpg" width="320" /></a></div><br /><br /><b>Plan to Travel Off-Season</b><br />It's normal to want to retreat to somewhere warm during winter, or visit a foreign country in summer when the weather is nice, but many other people will likely be traveling then, too. If you're able to, make your vacation plans during less popular travel times. Not only will hotel and flights be cheaper during the off-season, but there will be less people around, too. Check out CNN's article "<a href="http://www.cnn.com/2012/11/06/travel/cheapest-times-to-travel/" target="_blank">Cheaper Times to Travel</a>" for more tips! <br /><br /><b>If You're Flying, Be Flexible</b><br />When you're starting to plan your vacation, try to be flexible with flights. Of course, many of us have to consider our work schedules or our kids' school schedules when traveling, but in addition to there being cheaper times of the year to fly, there are also cheaper days of the week. According to <a href="http://www.usatoday.com/story/travel/columnist/seaney/2014/08/26/cheap-airfare-plane-ticket/14573015/" target="_blank">USA Today</a>, Tuesdays, Wednesdays and Saturdays are the cheapest days of the week to fly, so book your flight during one of those days if you can!<br /><br /><b>Don't Always Eat Out</b><br />Eating out three times per day for the duration of your vacation can add up quickly, especially if you're traveling as a family. When it comes to eating, there are a few ways you can save money during your vacation. First, when you're booking a hotel, look to see if they have complimentary breakfast. Second, if the hotel you're staying at has a mini kitchen, do a little grocery shopping in the beginning of your trip. Lastly, do your homework beforehand on the restaurants you do eat at so there are no surprises when it's time to pay the bill.<br /><br /><b>Check for Free Tours</b><br />Sure you could choose to pay for guided tours on your vacation, but many landmarks or popular areas also offer free, self-guided tours. Pairing a map, brochure or your smart phone with the walking tour can make for a great alternative to experiencing the local sights and culture without the hefty price tag. If you don't see an option for a self-guided tour, be sure to ask if that option is available!<br /><br />Are you in the process of planning a vacation? No matter where you're heading, don't forget to pack a 5-hour ENERGY® shot in your bag so you can skip the grogginess and make the most of your vacation!http://blog.5hourenergy.com/2015/06/vacationing-on-budget.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-905979566536576137Tue, 05 May 2015 15:12:00 +00002015-05-28T10:16:21.647-04:005-Hour Energy5-Hour Energy in the NewsCherry 5-hour ENERGY® Back for a Limited Time to Benefit Special Operations Warrior FoundationLast year <a href="http://blog.5hourenergy.com/2014/05/5-hour-energy-introduces-limited.html">we introduced our limited edition Cherry flavor</a> benefiting the Special Operations Warrior Foundation (SOWF) and we were happy to see such a positive response from our fans! Thanks to your support, we were able to donate <a href="http://blog.5hourenergy.com/2014/08/5-hour-energy-presents-donation-to.html">$279,061.60 to SOWF</a> at the end of last year's three-month program. Once <a href="http://5hourenergy.com/energy-shots/cherry/">Cherry 5-hour ENERGY® shots</a> were no longer in stores, fans reached out on social media asking us to make Cherry a permanent flavor. Though it's not a permanent member of our flavor family, we are excited to announce that we're bringing Cherry back for a limited time to support SOWF again this year!<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Nwbd_Rflkkg" width="450"></iframe><br /><br />From May 1st through July 31st, 2015, we will donate five cents from the sale of every specially marked patriotic bottle of Cherry to SOWF, a top-rated nonprofit organization that supports the military's special operations forces and their families through family services, college scholarships and financial stipends. To learn more about the organization and how their programs help the families of the special operations forces, you can visit <a href="http://www.specialops.org/" target="_blank">SOWF's website</a>.<br /><br />To kick off the second year of the program, the SOWF logo will be placed on the hood of NASCAR driver Clint Bowyer's red, white and blue No. 15 Toyota Camry for <a href="http://www.michaelwaltrip.com/" target="_blank">Michael Waltrip Racing</a> at several upcoming races on the NASCAR Sprint Cup Series schedule, including May 9th at the Kansas Speedway, May 15th at the All Star Showdown, May 24th at the <a href="http://www.charlottemotorspeedway.com/" target="_blank">Charlotte Motor Speedway</a>, and June 14th at <a href="http://www.mispeedway.com/?homepage=true" target="_blank">Michigan International Speedway</a>. We were proud to see the support of our fans last year, but this year we want to give even more! Find limited Cherry 5-hour ENERGY® shots benefiting SOWF at a convenience or drug store near you, or order online at <a href="http://shop5hourenergy.com/">Shop5HourEnergy.com</a><a href="http://www.shop5hourenergy.com/" target="_blank">/</a>!http://blog.5hourenergy.com/2015/05/cherry-5-hour-energy-back-for-limited.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-7408703800369895195Thu, 30 Apr 2015 14:24:00 +00002015-04-30T10:25:42.329-04:00Fitnessstaying alert and focusedSetting SMART Fitness Goals When it comes to starting a new fitness routine, it's normal for us to want to set lofty goals for ourselves. There's nothing wrong with being ambitious, but it's important that your goals are reachable so you don't become discouraged along the way. You may be familiar with using the "SMART" technique for setting professional goals, but it's also helpful when it comes to your exercise plan!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-5gLYV1PbSKc/VUI64cYVhgI/AAAAAAAAA0s/idMqahClCNY/s1600/Mar21_twitter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-5gLYV1PbSKc/VUI64cYVhgI/AAAAAAAAA0s/idMqahClCNY/s1600/Mar21_twitter.jpg" height="212" width="320" /></a></div><br /><b>S - Specific</b><br />Be specific when you're setting a new fitness goal. Something such as, "I want to exercise more," is too general. However, "I want to exercise four days per week," is a good, specific goal. Accomplishing your goals starts with being specific from the beginning!<br /><br /><b>M - Measurable</b><br />Once you set your new goal, be sure to track your progress along the way. If you want to exercise four times per week, a good way to measure this is to keep a workout journal. Each time after you exercise, record what you did and for how long so you can measure your journey and keep yourself accountable. If an actual workout journal isn’t your thing, grab your smartphone and download a workout app to help you track your progress instead!<br /><br /><b>A - Attainable</b><br />As mentioned earlier, being ambitious when you're setting your goals is a good thing, but be sure they are attainable. On the flip side, having goals that are too easy to reach and don't challenge you won't do you any good either. Be honest with yourself and find that happy medium to set attainable fitness goals.<br /><b><br /></b><b>R - Relevant</b><br />Set a goal that will immediately be relevant to you and where you're at in your life. Just because a friend is pursuing one fitness goal doesn't mean you need to work towards that goal too. Working towards something that is relevant to you will help keep you more motivated along the way.<br /><br /><b>T - Timeframe</b><br />Lastly, include a timeframe when you're setting your fitness goals. Having an end point in sight will help you keep things in perspective and will give you a specific deadline for accomplishing your goal.<br /><br />What fitness goals are you working towards? Did you use the SMART method to define them? Fill us in by posting on our <a href="https://www.facebook.com/5HourEnergyShot" target="_blank">Facebook</a>, <a href="https://twitter.com/5hourenergy" target="_blank">Twitter</a> or <a href="https://plus.google.com/106192562032430817599/about" target="_blank">Google+</a> pages!http://blog.5hourenergy.com/2015/04/setting-smart-fitness-goals.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-9129364029709306562Mon, 27 Apr 2015 14:04:00 +00002015-04-27T10:04:26.072-04:00staying alert and focusedGetting Organized at Work to Boost your Productivity For many people, a clean workspace is a productive workspace but busy days at the office can easily lead to clutter and disorganization. To continue on with our spring cleaning theme, we wanted to share some quick tips on how you can get organized so you can be your most productive at work!<br /><br /><b>Clean up your desk</b><br />This may sound obvious, but sometimes nothing beats going back to the basics. At least once a year, <br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-eTBjT2GRRkE/VT5BXCWJ3eI/AAAAAAAAA0Y/7jHhcXDcHog/s1600/FB_Mar24.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-eTBjT2GRRkE/VT5BXCWJ3eI/AAAAAAAAA0Y/7jHhcXDcHog/s1600/FB_Mar24.jpg" height="200" width="200" /></a></div>take some time to give your workspace a top to bottom deep clean. Go through the heaping stack of papers and sticky notes that have set up camp on your desk, file away what needs to stay and toss anything else that can go. A little de-cluttering can go a long way!<br /><br /><b>Then clean up your computer </b><br />It's easy to tell when your desk is in need of some TLC, but don't forget to clean up your computer, too! Send those unnecessary desktop icons to the trash and create folders for any old documents. When you have a job that entails being on a computer for a large part of the day, it’s important to keep your computer organized by streamlining your files so you can be more productive!<br /><br /><b>Revamp your workspace </b><br />Have you ever asked yourself if your workspace is working for you? Having to search for items you use often in your drawers or shelves isn't very productive. Instead set out your essential items on your desk or have them stored away in a readily available location for the next time you'll need them. When you clean up your clutter and organize your things to compliment your work style and personal preferences, you'll be on the way to a more productive day!<br /><br /><b>Make lists a habit</b><br />What's the last thing you do before you leave the office for the night? You're likely in a hurry to get home after a long day at work, but creating a to-do list for the next day before heading out is a helpful habit to start. Prioritizing your tasks and projects the day before makes for a more productive day because you're able to dive in to what needs to get done as soon as you get into the office.<br /><br />Do you have your own tips that you'd like to share? Tell us in a comment below or share them on our <a href="https://www.facebook.com/5HourEnergyShot" target="_blank">Facebook</a>, <a href="https://twitter.com/5hourenergy" target="_blank">Twitter</a> or <a href="https://plus.google.com/106192562032430817599/posts" target="_blank">Google+</a> page!http://blog.5hourenergy.com/2015/04/getting-organized-at-work-to-boost-your.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-1554716839977783018Wed, 22 Apr 2015 14:57:00 +00002015-04-22T10:57:40.151-04:00staying alert and focusedTips for Powering Through Finals Week April is winding down, and for college students that means finals are right around the corner. Instead of pulling all-nighters, we want to help our college fans be ready to ace their exams! Check out this list of tips so you'll feel calm, cool, collected and confident when final week rolls around.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-UGTRKowqMXY/VTe2k29QQ3I/AAAAAAAAA0E/WdGsQJYiLEo/s1600/FinalsBlog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-UGTRKowqMXY/VTe2k29QQ3I/AAAAAAAAA0E/WdGsQJYiLEo/s1600/FinalsBlog.jpg" height="240" width="320" /></a></div><div style="text-align: center;"></div><br /><b>Plan Ahead</b><br />It doesn't do you any good to pull an all-nighter the day before your exam. You might think the information will be fresh in your mind after an all night study session when in reality you'll be tired, groggy and you'll likely experience information overload! Instead of cramming, start studying for your finals now. Spend an hour or so each night studying so you can break your study sessions into small increments instead of trying to learn everything all at once.<br /><br /><b>Get Organized</b><br />When you know the dates and times of your exams, write them down so you can start prioritizing your studies. Odds are you're more confident with certain subjects than others, so start studying the subject that needs the most work first. Be sure to keep track of any note cards or study guides you make; you wouldn't want to waste study time doubling up on work or searching your dorm or apartment for your papers!<br /><br /><b>Know How You Need to Study</b><br />Do you retain information best with note cards? Do you prefer to study in groups? Do you find tutors helpful? Or maybe your best way to study is in a quiet environment by yourself. It's important that you're honest with yourself when it comes to how you study; what works best for other people won't necessarily work best for you. So find out what study methods and environments are best for you and stick to them!<br /><br /><b>Take Breaks</b><br />This may seem counter-intuitive during the craziness of finals week, but it's important that you remember to give yourself breaks. After studying non-stop, you can start to lose focus or you reach a point when it's too much and you can't retain information anymore. Every so often take a quick break to avoid burning out-because you deserve it!<br /><br />Are your exams right around the corner? Share your study tips with us! Post them in a comment or on our <a href="https://www.facebook.com/5HourEnergyShot" target="_blank">Facebook</a>, <a href="https://twitter.com/5hourenergy" target="_blank">Twitter</a> or <a href="https://plus.google.com/106192562032430817599/about" target="_blank">Google+</a> page! Happy studies!http://blog.5hourenergy.com/2015/04/tips-for-powering-through-finals-week.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-2342785356878208912Mon, 06 Apr 2015 19:43:00 +00002015-04-06T15:44:11.887-04:00staying alert and focusedGet Energized for Spring Cleaning<a href="http://4.bp.blogspot.com/--AikJ9m6nTo/VSLhJEQ1VJI/AAAAAAAAAzo/fjPwGt15qvg/s1600/SpringCleaningBlogImage.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/--AikJ9m6nTo/VSLhJEQ1VJI/AAAAAAAAAzo/fjPwGt15qvg/s1600/SpringCleaningBlogImage.jpg" height="200" width="200" /></a><br />It's that time of year again! Winter is gone, and it's time for some deep Spring cleaning. Instead of dreading the hours you'll spend sprucing up, think of it as an energizing and rewarding experience to prep for warmer days! So how can you get energized and find the motivation for spring cleaning?<br /><br />First off, remember that all of your hard work will pay off. Although it may seem like a daunting task, cleaning your home can be an exercise that creates a healthier and happier environment for everyone. Instead of thinking of spring cleaning as a chore, think of it as much-needed exercise for your physical and mental health.<br /><br />Once you're ready to get the ball rolling, it's a good idea to make a list of all the places that need cleaning before you begin. This way you can prioritize and avoid missing some easily overlooked areas like these:<br /><br /><ol><li><b>Dusty window sills, baseboards and hard-to-reach surfaces:</b> Often these locations are out of site and out of mind, but getting rid of dust can improve the air quality in your home.</li><li><b>Dirty electronics:</b> Our desktop monitors, TV screens and phones accumulate tons of dust and oils from frequent use. Keep your gadgets in tip-top shape by keeping screens sparkling and keyboards crumb-free.</li><li><b>Pillows and mattress:</b> While throwing your bedding in the wash might be second-nature, don't forget about the surfaces they cover! Most pillows can be machine or hand-washed. Use baking soda or a sunny day with low humidity to naturally kill off hidden bacteria in your mattress.</li><li><b>Grimy shower curtain: </b>Do you remember the last time you changed your shower curtain liner? If the answer is no, then it's probably time to! </li><li><b>Cluttered car:</b> It's easy to overlook your car when it comes time to clean! When you're doing your spring cleaning, take some extra time to head out to your car to give it a thorough cleaning. Make those windows shine, vacuum out mysterious crumbs and de-clutter your glove box. </li></ol><br />Still not feeling motivated for spring cleaning? Well, have you tried 5-hour ENERGY® lately? 5-hour ENERGY® shots are a quick way to fuel up while you refresh your home this spring. Connect with us on <a href="https://www.facebook.com/5HourEnergyShot" target="_blank">Facebook</a>, <a href="https://twitter.com/5hourenergy" target="_blank">Twitter</a> and <a href="https://plus.google.com/106192562032430817599/posts" target="_blank">Google+</a> to share your spring cleaning triumphs!http://blog.5hourenergy.com/2015/04/get-energized-for-spring-cleaning.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-4244268790598696917Wed, 25 Mar 2015 13:43:00 +00002015-03-25T09:45:41.188-04:00FitnessQuick & Easy Commercial Break Workouts<a href="http://2.bp.blogspot.com/-eQ-x3ZaItZ8/VRK7WfQCXoI/AAAAAAAAAzQ/oNJpYJ3lBhI/s1600/CommercialBreakBlog0310155hourENERGY.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-eQ-x3ZaItZ8/VRK7WfQCXoI/AAAAAAAAAzQ/oNJpYJ3lBhI/s1600/CommercialBreakBlog0310155hourENERGY.jpg" height="320" width="240" /></a>Have you ever tried commercial break workouts? Instead of fast-forwarding or zoning out during your favorite show's commercials, we invite you to use those extra minutes to get up and get active! The next time you're tuning in to your fave TV show, we challenge you to take on these four commercial break workouts!<br /><br /><b>V-Crunch</b><br />This V-Crunch workout from <a href="http://www.womenshealthmag.com/fitness/home-exercises-for-commercial-breaks?page=4" target="_blank">Women's Health Magazine</a> targets arms, abs, and legs. All you'll need is a comfortable flat surface and a dumbbell or medicine ball.<br /><ol><li>Lie on your back with arms stretched above your head holding your weighted object and legs straight, elevated from the ground several inches</li><li>Crunch your straightened arms and legs simultaneously up until they touch</li><li>Lower down to previous position, keeping your limbs elevated off of the ground</li><li>Repeat in 30 second intervals with 15-second breaks until your show resumes</li></ol><br /><b>Standing Weighted Lunges</b><br />Lunges are a fantastic way to work your lower body, and these standing weighted lunges require minimal space. If you're finding this exercise easy, take it to the next level and add weights for a simultaneous arm workout.<br /><ol><li>Begin by standing up straight while holding desired weights with arms straight down at your sides</li><li>Start with bringing your right knee up and forward as your left knee moves down to the floor</li><li>As you advance into the right lunge, lift your right forearm upwards to bring your weight parallel to your shoulder.</li><li>After action is complete, immediately return backwards to original standing position</li><li>Repeat this movement with your left leg and arm</li><li>Continue alternating sides throughout the commercial break</li><li>You can also try alternating weight lifts with opposite legs during lunges</li></ol><br /><b>Frog Hops</b><br />Frog Hops work your quadriceps, calves, glutes, and hamstrings. Also known as the "prisoner squat jump," this exercise gets you moving and energizes your body.<br /><ol><li>Stand with your hands touching behind your head</li><li>Bend into a squat</li><li>Jump forward a few feet at moderate height</li><li>When your feet make contact with the ground, immediately try to jump to keep momentum and avoid harsh impact</li><li>Repeat this 5-10 times in sets throughout your commercial break</li></ol><br /><b>Couch Dips</b><br />Why not use your couch as a workout aid? This exercise works your chest and shoulders and can be adjusted depending on your desired level of difficulty.<br /><ol><li>Use a couch, chair, ottoman, table, or bench to serve as support during the exercise</li><li>Sit in front of your furniture item facing away while holding on to the edge with hands extended separated at shoulder width</li><li>Keep your legs extended in front of you perpendicular to your torso and bent at the waist</li><li>Bend your elbows to slowly lower your body to create a 90 degree angle between your forearm and upper arm</li><li>Lift yourself up using your triceps to your initial position</li><li>Repeat dips in sets of 10-15 with short interval breaks in between. Increase difficulty by slightly elevating your feet on another flat surface</li></ol><br />Quick and easy exercises like these are a great way to stay active, alert, and energized during your commercial breaks. Don't forget to grab a bottle of 5-hour ENERGY® to help you power through your mini workouts! Have your own quick commercial break exercises? Share them with us! http://blog.5hourenergy.com/2015/03/quick-easy-commercial-break-workouts.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-4864405794241881519Fri, 20 Mar 2015 20:08:00 +00002015-03-20T16:08:52.831-04:005-Hour Energy5-Hour Energy RacingFans Asked, Clint Bowyer Answered!Ever wonder what Clint Bowyer's favorite 5-hour ENERGY® shot is? Or how fatherhood is treating him? We sat down with Clint to ask him a handful of the questions you wanted us to ask him earlier this year! <br /><br />Recently, one of our racing fans asked, "Does Clint Bowyer take a 5-hour ENERGY® shot before races?" <br /><br />It's no surprise that Clint said "Of course I drink 5-hour ENERGY®!" On race day, Clint has to stay energized and focused. With our <a href="http://5hourenergy.com/new-improved-taste/">new and improved taste</a> and 10 great flavors, Clint can fuel up in minutes and feel awake and alert for hours.<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/d2GqsI7kh1w" width="450"></iframe><br /><br />Here are examples of some of the questions fans are asking Clint: <br /><br /><ul><li>What type of NASCAR memorabilia do you collect?</li><li>How much 'home time' do you get between weekly races?</li><li>When do you take your 5-hour ENERGY®?</li><li>How many 5-hour ENERGY® shots does it take to get through Speedweeks?</li></ul><br />Tune in to our <a href="https://www.facebook.com/5HourEnergyShot" target="_blank">Facebook</a>, <a href="https://twitter.com/5hourenergy" target="_blank">Twitter</a> and <a href="https://plus.google.com/106192562032430817599/posts" target="_blank">Google+</a> pages every Friday to see if Clint has the answer to your question! Also, be sure to <a href="https://www.youtube.com/playlist?list=PLcKou82R4MO-c-J2WVrxDZEaKEI2QRnXU" target="_blank">subscribe</a> to stay up to date with all of the #AskClint questions. Yours may be answered next!http://blog.5hourenergy.com/2015/03/fans-asked-clint-bowyer-answered.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-8750859925183600359Wed, 04 Feb 2015 20:48:00 +00002015-02-04T15:48:00.661-05:005-Hour Energystaying alert and focusedTips on Staying Alert, Focused & Productive at Work<br />It happens to everyone, and if it hasn't happened to you yet, it will; falling asleep at work. Busy schedules, long hours, red-eye flights and early meetings don't mesh well with our sleep schedules. Even if you aren't tired, it may be hard to stay productive when the days are getting shorter and colder. If you are having trouble concentrating at the office, check out these fun tips on staying alert and productive at work.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-I1P-NVvBp04/VNKEtj-YSSI/AAAAAAAAAyc/GIhvaKVDTWE/s1600/Feb4_fb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-I1P-NVvBp04/VNKEtj-YSSI/AAAAAAAAAyc/GIhvaKVDTWE/s1600/Feb4_fb.jpg" height="240" width="320" /></a></div><br /><b>Stay Cool</b><br />Warm temperatures make you feel relaxed and sleepy. Heat can also intensify feelings of pressure, frustration and stress, so stay cool throughout the day by hydrating yourself with a cold glass of water and fresh foods like fruits and veggies. If your office gets warm, bring a desk fan to work to keep you cool and refreshed. <br /><br /><b>Stand Up and Energize</b><br />Stuck at a desk job? Many professions require you to sit for the majority of the day, so when you're starting to lose focus stand up and stretch for a few minutes. Sitting all day can take a toll on your mind and body, so periodically getting up to walk around or stretch will give you a mini break and help you feel refreshed.<br /><br /><b>Get Outside</b><br />Try taking a quick walk to get some fresh air during your lunch break. The more you are moving around, the less likely you are to doze off in your office chair. If you have to be inside for the majority of your work, you can still take a break and step outside to clear your head. During your break, mentally make a list of all the things you need to accomplish for the day. It’s amazing how much the great outdoors can motivate you! <br /><br /><b>Plan a Vacation</b><br />Everyone needs a break, so why not schedule a vacation? It doesn't have to be expensive or extravagant, just take a few days off to relax. After you've booked your days off, make a list of all the projects you need to get done at work before your time off. Having something fun to look forward to will help motivate you to work hard.<br /><br /><b>Take a Nap</b><br />If all else fails, take a quick nap! A 20 minute power nap can help rejuvenate your restless body. Don't have time for a nap? If you're really dragging your feet, a bottle of your favorite 5-hour ENERGY® flavor can help you ditch that 2:30 feeling®.<br /><br />For those days when you struggle to stay awake and productivity is hard to find, remember these little tips to re-energize and keep you alert, focused and productive!<br /><br />http://blog.5hourenergy.com/2015/02/tips-on-staying-alert-focused.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-407213361239227987Wed, 28 Jan 2015 22:28:00 +00002015-01-28T17:28:54.387-05:005-Hour Energy5-Hour Energy in the NewscontestsOut With The Old & In With The New…New & Improved 5-hour ENERGY® Shots!<br />The makers of <a href="http://5hourenergy.com/" target="_blank">5-hour ENERGY® shots</a> have some BIG news! We are excited to announce a complete flavor overhaul to the line of 5-hour ENERGY® shots! So, why the change? It's simple…you asked, we answered! Over the past year, we have listened to you, the consumer. Based on your feedback, we have made the most significant change to the taste of 5-hour ENERGY® shots in our 10-year history!<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-DmROaHzUU70/VMlhbmDLOZI/AAAAAAAAAyE/fZuAhJEfB5s/s1600/New%26Improved.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-DmROaHzUU70/VMlhbmDLOZI/AAAAAAAAAyE/fZuAhJEfB5s/s1600/New%26Improved.PNG" height="152" width="400" /></a></div>"Fans of 5-hour ENERGY® shots won't be disappointed because we still offer the same 10 great flavors, as well as decaf," said Melissa Skabich, Director of Communications for 5-hour ENERGY®. "We're optimistic that the better tasting product will result in increased demand through the existing and new user base."<br /><br />What better way to celebrate the launch of new and improved 5-hour ENERGY® shots than with a contest? We want to give our fans a taste of our new improved energy shots, so we will be giving away 12-packs on <a href="https://www.facebook.com/5HourEnergyShot" target="_blank">Facebook</a>! Starting Monday, January 26 through Sunday, February 1 we are asking fans to respond to our daily Facebook posts about our new and improved 5-hour ENERGY® shots. We will be randomly picking winners to try each day’s featured flavors, so don't miss your chance to get your hands on a 12-pack! <br /><br />We're very excited about new and improved 5-hour ENERGY® shots! Be sure to tune into our Facebook page Monday, January 26 – Sunday, February 1 for your chance to try the new taste for free. New and improved 5-hour ENERGY® shots have already begun shipping to retailers, so keep your eyes peeled at a store near you for our new packaging and taste!http://blog.5hourenergy.com/2015/01/out-with-old-in-with-newnew-improved-5.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-42381295741429561Fri, 02 Jan 2015 17:07:00 +00002015-01-02T12:08:44.194-05:005-Hour EnergyNew Year, New You!<div class="MsoNormal"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">2015 has arrived! Have you created a New Year’s resolution? Creating a year-long goal may sound great in theory, but the fact is that the majority of people who create a resolution </span><a href="http://minnesota.cbslocal.com/2014/12/27/research-says-most-fail-at-new-years-resolutions/"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">don’t end up sticking to it</span></a><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">. To help keep you motivated to stick to your resolution this year, the team at 5-hour ENERGY® has compiled a list of effective tips to help keep your New Year’s resolution going strong throughout 2015!</span></div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-NkvDSLoQWyU/VKbQCLQkYFI/AAAAAAAAAxs/bBnzcq-rvj4/s1600/Jan1_fb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-NkvDSLoQWyU/VKbQCLQkYFI/AAAAAAAAAxs/bBnzcq-rvj4/s1600/Jan1_fb.jpg" height="300" width="400" /></a></div><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"><br /></span></div><div class="MsoNormal"><b><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Understand the reasons why you want to make this change in your life</span></b></div><div class="MsoNormal"><span style="font-size: 10pt;">Once&nbsp;</span><span style="font-size: 13px;">you've</span><span style="font-size: 10pt;">&nbsp;made a resolution, list the reasons for why you want to make that change in your life. If they seem trivial, you&nbsp;probably won’t end up caring enough to accomplish the goal. Make sure that the reasons for why you want to change a habit or behavior are deeply rooted and important to you, whether that be for your personal health, self-confidence, etc.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"><br /></span></div><div class="MsoNormal"><b><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Make it something that you really want<o:p></o:p></span></b></div><div class="MsoNormal"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Be passionate about the things you want to change in your life. If you don’t really care about the goal you’re trying to accomplish, you won’t be motivated to work hard to achieve it. When you truly care about making a change in your life, you will naturally work harder to reach that goal.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"><br /></span></div><div class="MsoNormal"><b><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Make sure you have a support system <o:p></o:p></span></b></div><div class="MsoNormal"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Have a support system that will be there if you fall to help you back up and to keep you motivated and focused on the goal at hand. It’s great to have an encouraging support system, but they also need to be willing to be firm and honest if you get sidetracked on your way to accomplishing you resolution!<o:p></o:p></span></div><div class="MsoNormal"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"><br /></span></div><div class="MsoNormal"><b><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Lay out a list of obstacles that you’ll encounter &amp; how to overcome them<o:p></o:p></span></b></div><div class="MsoNormal"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Compose a list of all of the different obstacles that you can foresee before attempting to accomplish your goal. Once you have all of the obstacles fleshed out on paper, go through each one individually and question whether or not you are physically capable of overcoming them. If you get through all of the obstacles and realize that overcoming each of them IS possible, then accomplishing your end goal will seem accessible and feasible.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"><br /></span></div><div class="MsoNormal"><b><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Create reminders that you’ll see<o:p></o:p></span></b></div><div class="MsoNormal"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Making notes to put around the house or at the office to constantly remind yourself of your New Year’s resolution may sound silly, but when things are out of sight they are also out of mind! These friendly reminders will manifest themselves and won’t let you forget about the goal that you set out to accomplish. <o:p></o:p></span></div><div class="MsoNormal"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"><br /></span></div><div class="MsoNormal"><b><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Reward success<o:p></o:p></span></b></div><div class="MsoNormal"><span style="font-size: 10pt;">No matter big or small, rewards are a great way to remind yourself that&nbsp;</span><span style="font-size: 13px;">you've</span><span style="font-size: 10pt;">&nbsp;taken another step in the right direction.&nbsp;Rewarding yourself also helps you keep motivation levels high, so take the time to reward yourself as you reach certain short term goals on the way to your long term goal.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-size: 10pt;">Can you think of any other helpful tips for maintaining your New Year’s resolution throughout 2015? Share them with us!</span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">&nbsp;<o:p></o:p></span></div>http://blog.5hourenergy.com/2015/01/new-year-new-you.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-5316512313035711849Mon, 15 Dec 2014 14:43:00 +00002014-12-15T09:47:19.703-05:005-Hour Energycontests5-hour ENERGY® Welcomes Strawberry Watermelon Extra Strength to the Flavor Family<br />If two's company and three's a crowd, then what is four? Four is the number of Extra Strength 5-hour<br /><a href="http://4.bp.blogspot.com/-TldXmeSMv4A/VI70OwGTvgI/AAAAAAAAAxY/JQmQHxXWkeY/s1600/ES_SW_Bottle_NewTaste.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-TldXmeSMv4A/VI70OwGTvgI/AAAAAAAAAxY/JQmQHxXWkeY/s1600/ES_SW_Bottle_NewTaste.jpg" height="200" width="83" /></a>ENERGY® flavors we have now! We're excited to announce the addition of our newest flavor…Strawberry Watermelon Extra Strength 5-hour ENERGY® shots! This addition extends our product line to 11 permanent energy shot varieties.<br /><br />Strawberry Watermelon features a mouthwatering and refreshing flavor. Don't let Strawberry Watermelon's portable size mislead you! Just like our other Extra Strength flavors, Strawberry Watermelon features a beefed-up energy blend and a big taste to help you get the hours of the energy you seek to be more productive!<br /><br />What better way to celebrate the introduction of a new flavor than with a contest? Starting today, Monday, December 15, through Friday, December 19, we'll be holding daily contests on our <a href="https://www.facebook.com/5HourEnergyShot" target="_blank">Facebook page</a>! We are asking our fans to respond to our daily trivia questions for the chance to win two 12-packs of our new flavor. If you want to try our Strawberry Watermelon Extra Strength flavor for free, be sure to tune in this week and enter our daily contests!<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-UMMqLjADZIk/VI7yNiKRInI/AAAAAAAAAxM/52-7AeUkon0/s1600/FB-ESSW-Dec14-CoverPhoto.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-UMMqLjADZIk/VI7yNiKRInI/AAAAAAAAAxM/52-7AeUkon0/s1600/FB-ESSW-Dec14-CoverPhoto.jpg" height="146" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; 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mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style><![endif]--></td></tr></tbody></table><br />We're thrilled to welcome Strawberry Watermelon Extra Strength to the 5-hour ENERGY® shot family! Are you pumped to try our new flavor? Let us know in a comment or share your enthusiasm on our <a href="https://www.facebook.com/5HourEnergyShot" target="_blank">Facebook</a>, <a href="https://twitter.com/5hourenergy" target="_blank">Twitter</a> or <a href="https://plus.google.com/106192562032430817599/about" target="_blank">Google+ page</a>.http://blog.5hourenergy.com/2014/12/5-hour-energy-welcomes-strawberry.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-9188277251023134944Thu, 13 Nov 2014 22:10:00 +00002014-11-13T17:11:35.960-05:005-Hour Energy5-Hour Energy Racingcontests#BehindTheScenes With Our Social Media Race Reporter Winner Want to know what it's like to be the winner of our 5-hour ENERGY® Race Reporter Contest? Find out first hand by reading this play by play blog written by Beth Beutler, this year's winner!<br /><br />Guest blog post by 5-hour ENERGY® Race Reporter winner Beth Beutler:<br />I still remember the day I got the email saying that I had won the contest to be a social media race reporter for 5-hour ENERGY® and Michael Waltrip Racing. I couldn't believe it, and my coworker was amused with my almost hyperventilating. I had submitted my entry several months before and it was so exciting to find out I'd be the winner!<br /><br />So, let me tell you what the experience was like.<br /><br />We live within two hours of Charlotte, and we opted to head up on Thursday and make a full weekend of it all. <br /><br /><b>Thursday: </b><br />We visited a relative and briefly went through the charming downtown of Mooresville, which is considered racing city. Then we headed to the hotel, a very nice one, and checked in. We later headed to the track to pick up our HOT passes, which allowed us entry into the garage and pit area...a very cool behind the scenes experience. <br /><br />There were several activities happening on Thursday, including the Better Half Dash, where wives and <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/-wFE_uD9kTxk/VGUq5KtDGyI/AAAAAAAAAww/KBX2mA012W4/s1600/Race%2BReporter%2BWinner%2B14.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-wFE_uD9kTxk/VGUq5KtDGyI/AAAAAAAAAww/KBX2mA012W4/s320/Race%2BReporter%2BWinner%2B14.jpg" width="179" /></a></div>girlfriends race smaller cars for charity. I got to meet and get photos with Ashton Bayne and Ashley Stremme, Billy Mauldin of Motor Racing Outreach, and Darryl Waltrip! I also saw other people like Ricky Craven and Amy Reimann, but I took a case-by-case basis as to whether I would try to get pictures...I didn’t want to be rude. We took a walk over to the garage area and that’s when I discovered Clint Bowyer's car...with MY name on it! I was pleasantly surprised to find the name decal to be a very nice size and on a great location on BOTH sides of the car. What a feeling!<br /><br /><b>Friday: </b><br />We went to Michael Waltrip Racing headquarters for a special behind-the-scenes tour. We were treated to lunch by three employees and our 5-hour ENERGY® rep at a local BBQ joint, and then Anna (marketing for MWR) gave us a very thorough tour of the shop, pit practice area, and other not- regularly-seen areas of the complex. I got to experiment with getting in and out of a car...not something I'd want to do a lot of AND especially if I'd just crashed or the car was on fire! Michael was occupied with Dancing with the Stars, but we did get to peek into his office. One of the employees is training to be on pit crew and would be helping a Nationwide team that night, so he invited us to be in the pits for the NW race. We headed over to the track and enjoyed some more of the atmosphere in the garage area, and hung out at the #15 hauler. Just before practice Clint came out of the hauler. We weren’t supposed to meet him until the next day but he was kind to stop for a moment and exchange greetings. It was amazing to have cars driven by Jimmie Johnson, Danica Patrick, Dale Jr. and of course Clint, within feet of us. <br /><br />That evening, we sat in the pit area for a small Nationwide team for part of the Nationwide race Friday night then headed back to the hotel to get some rest for the big day on Saturday!<br /><br /><b>Saturday:</b><br />The weather did not look promising initially. A storm and rain attacked the area and it was pouring when we stopped into the 5-hour ENERGY® hospitality bus for the first time. But it let up and we went to the 'tweet up' because I wanted to meet some fans that use Twitter. Since we had been given shirts to wear that matched the crews, I looked really official-HA! We brought samples and I got photos with various fans and a couple of my favorite reporters.<br /><br /><iframe allowfullscreen="" frameborder="0" height="300" src="//www.youtube.com/embed/0NCOn3xfvv4" width="450"></iframe><br /><br />Awhile later we got a garage/pit tour with Anna, met some of the guys on the crew, had a meet and greet with Clint (with a chance for a photo), got dinner from the team caterers and ate at the hauler. Last but not least, I was videotaped about my experience, which made me feel almost like a "real" reporter. On pit road during opening ceremonies, it was almost surreal to be standing with all the racing folks, and looking up into the stands. I got my picture taken again with the car and with Clint and I by the car on either side of my decal. <br /><br />We then went to the #15 pit box and my husband and I were allowed to stand with the team during the national anthem...ON PIT ROAD. We then did high fives with the team and they included us in the huddle--they asked me to give them the pep talk. I said a couple things and we yelled "Go, Clint go" which was the hashtag I'd been using for my reporting. This was a highlight of the experience.<br /><br />We sat in the pit box for the first 100 laps Clint raced before the engine unfortunately blew. So we got to experience the real feeling teams have of a disappointing race. But we were able to watch the rest of the race from the 5-hour ENERGY® hospitality trailer which was atop turn 2. What a feeling to have over 40 cars rush by you, with a wind gust full of pieces of rubber! We kept our radios for the entire race and sometimes sat on top of the trailer, but ironically, we saw all the ruckus in the garage area via the TV in the bus!<br /><br /><b>Sunday:&nbsp;</b><br />We had a final breakfast with our 5-hour ENERGY® rep and went our separate ways. We headed to the NASCAR Hall of Fame (we had been given free tickets) and finished our NASCAR weekend with a review of the past and present. On the way home, I posted my last update to social media (I'd been posting throughout the entire experience) and actually cried. It was a once-in-a-lifetime experience and I really appreciate being chosen. It was a cloud a little tough to come down from! <br /><br />Thanks 5-hour ENERGY® and Michael Waltrip Racing for the great experience. It was definitely one of the highlights of my year...and my life!http://blog.5hourenergy.com/2014/11/behindthescenes-with-our-social-media.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-6573284017244276886Tue, 14 Oct 2014 18:27:00 +00002014-10-14T14:27:54.313-04:005-Hour Energy#5hourGoesPink For Breast Cancer Awareness MonthFor us, October is a busy month because it's all about going pink to support Breast Cancer Awareness Month! From partnerships and limited edition 5-hour ENERGY® to a contest and athlete support, learn more about all of the ways that we're going pink.<br /><br />We are proud to team up with <a href="http://www.lbbc.org/" target="_blank">Living Beyond Breast Cancer</a> (LBBC) again. This year, from now through December 31, five cents from the sale of every <a href="http://5hourenergy.com/lbbc/" target="_blank">white Pink Lemonade 5-hour ENERGY® shot</a> (the bottle with the big pink ribbon!) will be donated to LBBC. LBBC is a national education and support organization whose goal is to connect people with trusted breast cancer information and a community of support. We're excited to pair up with this amazing organization again, and we’re committed to donating a minimum of $200,000.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-VcwW-BbWl4E/VD1p27CUiLI/AAAAAAAAAwE/rFCIlzw-CQA/s1600/Gplus-LBBC-PL-5HE-CoverPhoto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-VcwW-BbWl4E/VD1p27CUiLI/AAAAAAAAAwE/rFCIlzw-CQA/s1600/Gplus-LBBC-PL-5HE-CoverPhoto.jpg" height="225" width="400" /></a></div><br /><br />Earlier this month we also held the "We Can Survive" Presented by 5-hour ENERGY® Photo Contest. We asked our fans to show their support for Breast Cancer Awareness Month by snapping a pic of them decked out in pink, with additional consideration given if fans included a white bottle of Pink Lemonade! One lucky winner will receive two VIP tickets, airfare and accommodations to the "We Can Survive" Presented by 5-hour ENERGY® concert at the Hollywood Bowl to see A-list artists list Taylor Swift, Pharrell Williams, Ariana Grande, Lady Antebellum, Iggy Azalea, Paramore, Sia and Gwen Stefani perform. Stay tuned for the announcement of our winner!<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Q_gOXQ-Q3ko/VD1p9fhcQvI/AAAAAAAAAwM/X0jwCYSHFGE/s1600/5he-WeCanSurvive-AllArtists-LikesCampaign.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Q_gOXQ-Q3ko/VD1p9fhcQvI/AAAAAAAAAwM/X0jwCYSHFGE/s1600/5he-WeCanSurvive-AllArtists-LikesCampaign.jpg" height="208" width="400" /></a></div><br />At the <a href="http://www.kansasspeedway.com/?homepage=true" target="_blank">Kansas Speedway race</a>, Clint Bowyer and the 5-hour ENERGY® Racing Team also went pink to show their support. Clint drove a white and pink LBBC car with veteran NASCAR reporter and breast cancer patient Holly Cain’s name on it. The 5-hour ENERGY® pit crew also wore pink shirts with the name of a loved one affected by breast cancer.<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-GPQKiC4V86M/VD1qFs_UOMI/AAAAAAAAAwc/eose02qd-RQ/s1600/PinkCar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-GPQKiC4V86M/VD1qFs_UOMI/AAAAAAAAAwc/eose02qd-RQ/s1600/PinkCar.jpg" height="320" width="246" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-GPQKiC4V86M/VD1qFs_UOMI/AAAAAAAAAwc/eose02qd-RQ/s1600/PinkCar.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></div>We're proud to show our support for Breast Cancer Awareness Month! Tell us how you go pink in October on our <a href="https://www.facebook.com/5HourEnergyShot" target="_blank">Facebook</a>, <a href="https://twitter.com/5hourenergy" target="_blank">Twitter</a> or <a href="https://plus.google.com/b/106192562032430817599/106192562032430817599/posts" target="_blank">Google+ </a>page.http://blog.5hourenergy.com/2014/10/5hourgoespink-for-breast-cancer.htmlnoreply@blogger.com (Energy Shot Blog)0tag:blogger.com,1999:blog-8816127566741833342.post-8107428905010633149Thu, 18 Sep 2014 20:17:00 +00002014-09-18T16:17:56.796-04:005-Hour Energy5-Hour Energy in the NewsCherry 5-hour ENERGY® Shots…Back By Popular Demand!We've been getting the same request from our fans for weeks; to bring back our <a href="http://5hourenergy.com/energy-shots/cherry/" target="_blank">Cherry flavored 5-hour ENERGY® shots</a>! We have been reminding our fans that the patriotic packaged shots were a <a href="http://blog.5hourenergy.com/2014/05/5-hour-energy-introduces-limited.html">limited edition flavor</a> between May 1 and July 31, 2014, and during that time period five cents of every bottle of Cherry sold would benefit the <a href="http://www.specialops.org/" target="_blank">Special Operations Warrior Foundation</a> (SOWF). Our Cherry loving fans will be happy to hear our very exciting news! SOWF and Living Essentials, LLC, the makers of 5-hour ENERGY® shots, are teaming up again for a new program that will launch in May 2015!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-GwjmnNdoOfw/VBs9kOaG7DI/AAAAAAAAAvw/rUbeFgk2ku0/s1600/FB_Sept19_Cherry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-GwjmnNdoOfw/VBs9kOaG7DI/AAAAAAAAAvw/rUbeFgk2ku0/s1600/FB_Sept19_Cherry.jpg" height="240" width="320" /></a></div><br />Thanks to our awesome fans, 2014's program was a huge success! From the three month promotion of our Cherry 5-hour ENERGY® shots, we were able to donate $279,061.60 to SOWF. The top-rated nonprofit organization will use the money to support the military's special operations forces and their families through college scholarships, family services and financial stipends.<br /><br />"The Living Essentials' donation will help cover four years of college for 12 of our scholarship recipients, and fund three financial stipends for families of wounded special operators, allowing them to get to their loved one’s hospital bedside immediately," said Vice Admiral and Navy SEAL (Ret.) Joe Maguire, president of the Special Operations Warrior Foundation. "We deeply appreciate their generosity, and we look forward to teaming with 5-hour ENERGY® again in 2015 to support our nation's Special Operations Forces and their families."<br /><br />Living Essentials' President, Scott Henderson, announced that 5-hour ENERGY® and SOWF will be teaming up again in 2015 at last night's Tribute to the Special Operations Forces event in Tampa, Florida.<br /><br />"It is an honor for 5-hour ENERGY® to play a role in raising both money and awareness for SOWF, and we look forward to another great year," said Henderson.<br /><br />We’re looking forward to teaming up with SOWF again in 2015!<br /><br />http://blog.5hourenergy.com/2014/09/cherry-5-hour-energy-shotsback-by.htmlnoreply@blogger.com (Energy Shot Blog)2tag:blogger.com,1999:blog-8816127566741833342.post-1229267274838217678Wed, 17 Sep 2014 15:02:00 +00002014-09-17T11:02:26.556-04:005-Hour EnergycontestsCalling All Country Fans! Enter the 5-hour ENERGY® Presents Luke Bryan Farm Tour Ticket SweepstakesWe have some big news…5-hour ENERGY® has officially gone country! If you haven't already heard, we are excited to share that we are the sponsor of the <a href="http://www.lukebryan.com/" target="_blank">Luke Bryan Farm Tour 2014</a>. This year's concert series marks the sixth consecutive year of the Farm Tour, with stops in Tennessee, Alabama, Florida, Georgia and South Carolina.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-hQz-FFfBTcU/VBmfiV0YS_I/AAAAAAAAAvg/ZVDjqjOGBX8/s1600/fb_lukebryan_v2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-hQz-FFfBTcU/VBmfiV0YS_I/AAAAAAAAAvg/ZVDjqjOGBX8/s1600/fb_lukebryan_v2.jpg" height="240" width="320" /></a></div><br />Local college students benefit from the Farm Tour, as a portion of the proceeds are donated to the Luke Bryan Farm Tour Scholarship, and are awarded to students from farming families within the communities that the tour stops. Last year, <a href="http://www.lukebryan.com/news-details.html?n_id=2554" target="_blank">Luke Bryan performed for over 115,000 fans</a> at eight different Farm Tour shows!<br /><br />To celebrate the Luke Bryan Farm Tour, we're holding a sweepstakes that we know our country fans will love! By entering our sweepstakes, you have the chance to win a pair of VIP tickets to one of the following shows:<br /><ul><li>Knoxville, TN – October 1</li><li>Tallahassee, FL – October 3</li><li>Gainesville, FL – October 4</li><li>Macon, GA – October 11</li></ul><br />Our sweepstakes begins today and concludes next Wednesday, September 24. Four lucky winners will get to rock out with Luke Bryan and will have exclusive access to the trailer area! If that sounds like your kind of night, <a href="http://woobox.com/ozhjsu" target="_blank">enter our sweepstakes</a> today!http://blog.5hourenergy.com/2014/09/calling-all-country-fans-enter-5-hour.htmlnoreply@blogger.com (Energy Shot Blog)1tag:blogger.com,1999:blog-8816127566741833342.post-5130927732730746104Mon, 18 Aug 2014 22:11:00 +00002014-08-18T18:14:09.557-04:005-Hour Energy5-Hour Energy in the News5-hour ENERGY® Presents Donation to The Special Operations Warrior Foundation<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-X_DkOfpfCCY/U_J56CWxoYI/AAAAAAAAAvM/buM2aoK1x7k/s1600/Rays_Donation081814.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-X_DkOfpfCCY/U_J56CWxoYI/AAAAAAAAAvM/buM2aoK1x7k/s1600/Rays_Donation081814.JPG" height="280" width="400" /></a></div>Back in May we <a href="http://blog.5hourenergy.com/2014/05/5-hour-energy-introduces-limited.html" target="_blank">introduced our new limited flavor, Cherry</a>, and it instantly became a fan favorite! From May 1 through July 31, 2014, we committed to donating five cents from the sale of every specially marked red, white and blue bottle to the <a href="http://www.specialops.org/?" target="_blank">Special Operations Warrior Foundation (SOWF)</a>, a top-rated nonprofit that supports the military's special operations forces and their families through college scholarships, family services and financial stipends. <br /><br />We are proud to announce that Living Essentials, the makers of <a href="http://www.5hourenergy.com/index.asp" target="_blank">5-hour ENERGY®</a>, presented a check for $279,061.60 to SOWF. To have a little fun, we presented the check at the Tampa Bay Rays game on August 15, where Command Sgt. Major James Faris threw out the first pitch!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-I5Ylq0IVqVc/U-4P2UGbXYI/AAAAAAAAAu0/cR6rRMyFy1Y/s1600/NO15-NightShot-5HE400-Logo%2B(2).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-I5Ylq0IVqVc/U-4P2UGbXYI/AAAAAAAAAu0/cR6rRMyFy1Y/s1600/NO15-NightShot-5HE400-Logo%2B(2).jpg" height="213" width="320" /></a></div>In addition to a monetary donation, during the three month donation period we helped increase awareness of this amazing organization through various online and offline efforts. In May, we sponsored the <a href="http://www.kansasspeedway.com/Articles/2014/04/5hour-ENERGY-announcement.aspx" target="_blank">inaugural night race at Kansa</a>s on May 10, the 5-hour ENERGY® 400 benefiting Special Operations Warrior Foundation. During that race, Clint Bowyer's #15 Toyota Camry even featured a special patriotic Cherry paint scheme! Clint's car also featured the Cherry paint during the Coca-Cola 600 at <a href="http://www.charlottemotorspeedway.com/" target="_blank">Charlotte Motor Speedway</a> and the FedEx 400 benefiting Autism Speaks at <a href="http://www.doverspeedway.com/" target="_blank">Dover International Speedway</a>.<br /><br />In addition, professional golfer Jim Furyk sported a Cherry/SOWF hat during <a href="http://www.thememorialtournament.com/" target="_blank">The Memorial Tournament. </a><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-Q7-t1YiTKI8/U-4QAgacx7I/AAAAAAAAAu8/0QdKkOZuT4k/s1600/492934597.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Q7-t1YiTKI8/U-4QAgacx7I/AAAAAAAAAu8/0QdKkOZuT4k/s1600/492934597.jpg" height="231" width="400" /></a></div><br />Besides the support we received from our athletes, we took our awareness efforts one step further by holding giveaways on our Social channels that featured Cherry 5-hour ENERGY® shots as the prize, along with the hashtag #5hourSpecialOps. All of these efforts helped lead to a 99% increase of website visits, and an 11% jump in new visitors to the site from the same time period last year. Also during this time, there was an increase in private donations totaling nearly $250,000, which SOWF attributes to the advertising, special events and publicity from the campaign.<br /><br />"The exposure we received through the 5-hour ENERGY® program is priceless," said Vice Admiral and Navy SEAL (Ret.) Joe Maguire, president of the Special Operations Warrior Foundation. "The funds received from the sale of the Cherry bottles of 5-hour ENERGY® and the increase in private donations will go a long way in supporting the families of America’s special operations troops and our wounded operators," said Maguire. "It is heart-warming to receive this donation which honors our fallen warriors and reminds our families who have sacrificed so much that they are not forgotten."<br /><br />Our past limited flavor initiatives were a success and we were hoping our fans would respond positively to this temporary flavor, too, and you didn't let us down! Thanks to our awesome fans for your support!http://blog.5hourenergy.com/2014/08/5-hour-energy-presents-donation-to.htmlnoreply@blogger.com (Energy Shot Blog)1tag:blogger.com,1999:blog-8816127566741833342.post-5169644848663728856Wed, 06 Aug 2014 16:34:00 +00002014-08-06T12:34:01.273-04:005-Hour EnergyFitnessStay Cool during Your Summer WorkoutsWorking out is vital for a happy, healthy lifestyle and can also help you feel more confident. But while you head outside to exercise in the summer heat, it's necessary to take a few precautions and read these tips on staying cool during your workouts. <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-zxP5DvZqE_c/U-JXyopPr_I/AAAAAAAAAug/u6oKRbHEIC4/s1600/summer+workouts+jul-14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-zxP5DvZqE_c/U-JXyopPr_I/AAAAAAAAAug/u6oKRbHEIC4/s320/summer+workouts+jul-14.jpg" /></a></div><br />Hydrate With That H2O!<br />You may only think to drink water when you’re thirsty after you exercise, but it's important to hydrate before, during and after a workout. Water is vital to the body, especially when you're working out. It replaces what you sweat out and it helps your body function more efficiently, so be sure to drink water while you’re exercising. <br /><br />Sun Timing<br />Between 10:00 AM – 2:00 PM the sun is shining it's brightest. Try working out before or after these hours. If you're not a morning person, try a <a href="http://www.5hourenergy.com/index.asp" target="_blank">5-hour ENERGY® shot</a> before your workout to help you stay sharp and alert. <br /><br />Loose, Cool and Confident<br />That's how you may feel after a workout, but we're talking about your workout clothes! Tight, stretchy material such as yoga pants can cause you to overheat faster. Loose clothing is the best option because it allows for air flow. Darker clothes attract the sun’s heat, so go for light colors like white, yellow, light blue or a grey to keep you cool. <br /><br />Protect Your Skin<br />Protect your skin from the sun's UV rays by applying sunscreen before exercising outside. Ultraviolet rays are not blocked by clouds, so be sure to apply sunscreen even on partly cloudy days. If you're going for a run, try looking for a path that is shaded to help you stay cool.<br /><br />Grab a Partner<br />During the summer, join a class or gym or find a friend to workout with. Sticking to your workout plan already takes serious commitment but when the weather is hot, physical activity can be the last thing you want to do. Find a friend or group to work out with so you can help keep each other motivated and accountable. Not only is it safer to have a workout buddy, it is more fun! <br /><br />Listen to Your Body<br />Heat-related illnesses can occur if you do not listen to your body. If you feel dizzy, nauseous or fatigued it may be time to take a break. Don't force yourself to go out in extreme heat or high humidity either. Instead, go to an air conditioned gym or take a relaxing swim in a pool. Always listen to your body to avoid injuries! <br /><br />Summer is a great time to enjoy the outdoors. Exercising in extremely high temperatures is hard for even the healthiest people, but if you take the proper precautions, you can enjoy sticking to your workout plan all summer long. http://blog.5hourenergy.com/2014/08/stay-cool-during-your-summer-workouts.htmlnoreply@blogger.com (Energy Shot Blog)0