We love football here at eMeals (we are based in Alabama, after all!), but what we really love about the Super Bowl is the food. Here’s a low-budget, high-flavor recipe to help you throw a winning Super Bowl party without…

Between all the shopping, wrapping, planning, hosting and going, who has time to whip up a homemade dish for every holiday party of the season? If you have 5 minutes and a little know-how, you can dress up store-bought items…

Warm spices and naturally sweet butternut squash make this soup the quintessential comforting fall appetizer. Serve it as a precursor to our Clean Eating Holiday Menu, or serve as a light winter dinner with a fresh green salad and wheat…

Does your go-to snack typically contain a grain and/or dairy? Wondering how to supplement your Paleo Meal Plan with snacks? We’ve got some great ideas to keep you happy, full, and on-track with your Paleo Meal Plan without having to…

Texas is known for it’s Tex-Mex food, melding Mexican influences with American tastes. And just like the Longhorns, these spicy stuffed peppers pack a punch that will have fans hollering “Hook ‘Em” even more! Mix up the filling and stuff…

Although the official name of the University of Florida football stadium is Ben Griffin Stadium, most Gators and those in the know refer to it as “the Swamp.” The nickname comes from a quote by former coach Steve Spurrier, who…

Parents play a big role in keeping their children healthy and fit. Being healthy as a child results in good healthy habits as adults. I have watched my own children for years, devour daily snacks and this has convinced me…

This was one of the first appetizers I made on the regular when my husband & I first got married. It’s easy, relatively healthful as far as appetizers go, and I can pretty much eat half a bowl by myself.…