As a mom, you are already making a huge impact in the world by raising a child, but what happens if you want to make an even bigger difference in the world? Politics has become the hottest topic as of late. With so many big policies changing and up in the air, it seems like now is one of the best times to break into the world of politics and make your own mark on history.

So how do you do this? There are actually a number of steps you can take in order to get into this field at such an important and exciting time.

Get an Education

The first and most important step you can take is to get an education in politics. You can work towards getting your online masters in political science right from your own home. That means you can keep up with your current job, and still work your way through the course. An online degree in political science will provide you with the knowledge you need to better understand the field, and also understand what area you’d like to specialize in.

Start Volunteering

Another step is to start volunteering in a local campaign office. There is no better way to get an idea of what it’s like in the field than to be on the front line in a campaign office. This is considered ground zero, and these are the people who are doing all of the grunt work. Fundraising campaigns are another avenue you can pursue, as they will give you excellent insight into what’s involved.

If it’s local politics you are interested in, then it’s a great idea to get involved in local events. These events are always in search of volunteers. It will give you experience, training, and a chance to network and meet people in the community. The more exposure you can get with the public, the better it is for you.

Form Your Views and Your Stance on Issues

As a politician, it will be important that you have strong and clear views on various issues and causes. This is the perfect time to start thinking about where you stand. Politicians need to stay firm, feel confident in explaining their views, and be okay with criticism. The clearer you are on where you stand the more effective you are as a politician.

Practice Your Public Speaking Skills

Another big part of a politician’s career is public speaking. They need to have excellent public speaking skills, so there is no time like the present for you to start practicing. If you are given an opportunity to speak at a local or community event, do so; it will only help to make you stronger and more confident.

A Long Road

Breaking into politics isn’t something that happens overnight. Anyone in the field will tell you it’s a very long road, with long hours, and plenty of hard work. At the same time it can also prove to be one of the most rewarding careers out there, as you will be making a difference in so many people’s lives.

How to lose weight and preserve the breasts size? I myself am one who doesn’t want to loose them all completely! This is a popular issue among people, who have experienced weight loss at least once. Here are some useful tips, based on the latest researches on that matter.

Women’s breasts are basically made up of mammary glands and fat. There are almost no muscles in the female breast. However, the inside out part meets a pectoralis major muscle. This one is surrounded my several smaller, but not less important muscles.

The breast shape depends on different things, but the major one is the strength and the elasticity. Obviously, genetic means a lot here. Women with one and the same cup size may have a really different balance of mammary glands and fat.

I believe, these girls know how to lose the weight correctly. If you meet Russian girls, you will see it for yourself that they know how to preserve the natural size of their breasts.

The lucky are those women, whose breasts are made up of glands mostly. They are not likely to lose the boobs size significantly, as a result of the weight loss. However, in most cases, weight loss does reduce the size of their breasts. Miracles cannot happen.

Don’t be upset! If you follow a few simple rules, you can reduce the losses significantly.

Never lose your weight too fast – do it gradually. Even a low-fat diet should include some polyunsaturated fatty acids (PUFAs), omega-3 and linseed oil. This will help your skin to preserve its natural elasticity.

Mind your posture. Keep a moral backbone. It will help you to both look attractive and train the muscles, which support your breasts.

Do special exercises for muscles, which support your breasts. Even if you don’t do sports in general, make sure you spend 15-20 minutes a day doing special exercises. Thus, you will avoid the disappointment once you have reached your dreaming weight.

If you want your breasts to look stunning, consider doing press-ups. While doing the press-up it is essential to put your hands a little wider than the shoulder level. It is better to do the push-ups changing the level (height): from the floor, from the table, from the wall, for example. This will enable you to engage different muscle groups that support the breasts.

Here is another exercise that will help you to lift the breast. Fold the hands in front of the breasts, as if you were praying, and squeeze your hands hard 40 times.

Use special sport bras while doing sports. It will help you to reduce the harmful pressure on your breasts and will help you to avoid some breasts diseases.

If you are a lactating mother, do not pull the breasts to make it more comfortable for your kid to eat. Take the baby up to the necessary level instead. Use pillows to make it more comfortable for both you and your baby. These manipulations will help you to preserve your boobs shape and avoid further stretch marks occurring.

Use figure shaping lingerie. Once you have reached your cherished shapes, don’t hesitate to use shapewear if you feel that your boobs became smaller.

The majority of people with diabetes suffer from Type 2 diabetes. Unlike Type 1 diabetes, Type 2 diabetes is not only manageable, but also preventable. Studies by the University of Arizona and its MSN online department revealed that Type 2 diabetes can be controlled through simple routines. More importantly, this type of diabetes can be prevented to a certain extent.

Through a healthy diet and regular exercise, you can actually avoid contracting Type 2 diabetes altogether. Of course, there are still those who get this type of diabetes due to genetics and ageing. In both of these cases, assuming a healthier lifestyle and exercising regularly can reduce your dependency on oral medications and insulin.

There are even dietary programs and exercise routines designed specifically to improve the body’s ability to regulate blood sugar and utilize insulin. You can learn more about it from the full infographic, Understanding Chronic Conditions: Diabetes below.

Filing a tax return is one of those things that you know you must do but you’d rather not. The complicated regulations and frequent changes to tax codes are among the reasons why obtaining savings when filing a tax return is often tricky. Hiring a tax professional or enlisting the help of someone with an online MST degree is the way to go, but there are certain things you also need to learn about taxes in general.

According to studies by Northeastern University, there are at least six top taxation issues that have direct implications to other parts of our lives. The tax on health insurance, for example, will soon force insurance companies to raise the premiums on most plans. The same can be said for penalties given to those without proper healthcare coverage.

Be sure to take your time and read the full infographic, Six Issues in Taxation by Northeastern University, to learn more.

Many women return to school once they have had children. This is often to secure a job which offers them greater flexibility when it comes to working around their families. Others choose to study, to fulfil a love of learning, and to stimulate their brains. Sometimes, when you spend your time looking after children, it’s great to do something for yourself, and studying is a worthwhile choice. If you are considering returning to school as a mom, online study is a fantastic option. Here are some of the reasons why.

Flexibility

Studying online means you aren’t tied down to a timetable, or to set study times. You can work when it suits you. You’ll still need to be organized, as you’ll probably find it tough to concentrate on too much when the kids are around. But, whether you use childcare, study when they are at school, or wait until they are in bed, it’s completely up to you.

Pace

Online study also lets you work at a pace that suits you. With many courses, there are much more options when it comes to how long you have to complete the course, as well as the option to change your mind as you go. If it’s becoming clear that you can’t keep up with the work load, speak to your tutor about swapping to a different plan.

Support

One thing that worries those that consider online study is the amount of support they’ll get from tutors and teaching staff if they aren’t in direct contact. In reality, you could get more support than you would in school. Online tutors are in regular contact with their students, and frequently available to answer questions. You’ll also have access to online study groups and forums, making it easy to build a useful support network.

Choice

Online study options used to be relatively limited. This is no longer the case. You could choose to study from undergraduate level, right up to PHD, with many different masters courses available in between, including a master in gerontology.

Payments

Online study can offer more flexible payment options, and may even be cheaper than taking the same course in school. Speak to a college financial advisor for more information. It is also worth noting that online study doesn’t mean you aren’t eligible for financial support in the form of loans, grants, bursaries and scholarships, so look into any help you think you might be able to get before you apply.

Career Options

Another thing people worry about is that perspective employers won’t look at an online degree with the same respect as they would a degree earned in school. While in the past, when there weren’t as many online courses available, this may have been true, but now it is no longer the case. Many employers will even see an online degree in a more favorable light, as it shows you have a great commitment to your chosen subject.

If you are considering studying online, such as an online masters in gerontology, look online at some course overviews for more information.

With so much choice available, you are bound to find a course that you love, one that could lead to some great things in the future.

The generation of millennials, or the people who were born in the late 80s and the 90s, is heavily affected by the modern pop-culture. That is, we think that love is something unconditional and simple. Elizabeth Bennet of Jane Austen’s Pride and Prejudice said so about love and poetry: “Of a fine, stout, healthy love it may. Everything nourishes what is strong already. But if it be only a slight, thin sort of inclination, I am convinced that one good sonnet will starve it entirely away.” You might be wondering why we include this quote, and we have a perfectly understandable answer – love is indeed a strong feeling; however, it can easily be destroyed by a single wrong step or gesture.”

As love is a fragile matter, we decided to talk about biggest mistakes people repeatedly make in terms of dating and relationships. With the help of our kind and attractive friends, Russian girls, we pointed out biggest downsides and misconceptions of love relationships and the best ways to avoid them. Clearly, the relationship development is a hard work even in case if your feeling is exceedingly strong. To ease the process, learn some of the essential problems in love relationships and the best ways to solve them.

Problem #1: False expectations.

Once again, we deal with the visible influence of modern pop-culture. We associate relationships with everything beautiful and romantic and expect them to design themselves without our interference. Likewise, we often look at our partners through rose-tinted glasses. That is why we usually see only the parts that we want to see, avoiding to admit that the potential significant other is not good at all. As a result, we bump into severe disappointments, which leave scars and marks not only on the current relationship but in your entire “dating career”.

How to deal with it: However pitiful it might sound but this problem is exclusively a result of your own misapprehensions and cravings. We don’t require you to be 100% pragmatic but a bit of matter-of-fact and down-to-earth approach would help you avoid such problems. Interestingly, this issue has no gender relation – men and women are equally willing to deceive themselves.

Problem #2: Blind search.

When you feel like starting a relationship, you have to consider a few important ingredients. First, you need to understand what kind of relationships you really look for at the moment. However pious you may be, it does not mean that your first partnership should also be your last. What kind of relationship concept are you into, what are you interested in at the time? Second, you have to think of a perfect partner for you. And “a perfect one” does not mean that he or she is going to be absolutely flawless but you both should fit each other! Third, you have to remember that a new relationship always changes your life, and sometimes even you have to change yourself to make things work.

How to deal with it: Be aware of what you are craving for and, therefore, what you are looking for. You cannot just wake up in the morning and understand that today’s a good day to meet your destiny. Think a bit more pragmatic to build really strong relationships with the right person.

Problem #3: Age gaps.

Yeah, you can throw rotten tomatoes, it’s okay. The issue of the age gaps has been with us throughout the centuries and it remains somewhat relatable. Of course, in most countries (in the Western world, in particular) adolescents can choose partners and no one has a right to disrespect the choice under any circumstances. And while the well-acknowledge proverb says that love knows no age, we are assured that your mind actually knows some age differences. You see, you may be 100% comfortable with your partner being up to 30 years older or younger than you are. However, you should never forget that you were born in the totally different time and your generation perceives the world in a radically different way

How to deal with it: Well, be ready to meet some troubles. No matter how strong the bond between you two is, you will have to deal with misconceptions and misunderstandings. Likewise, you might meet some social disapproval but it matters much since your relationship is 100% healthy and you are the only one who can assess it in any way.

Problem #4: Poor communication.

Seeing your couple through rose-tinted glasses at the beginning of your relationship, you usually don’t notice how different you are and how complicated it is to create comfortable and logical communication inside the partnership. When the period of bouquets comes to its end, the period of awkward silence and inconvenience begins. It often turns out that your prospective life partner does not respect your needs or puts them below his or her own. But the worst part is that you cannot properly discuss the situation because your significant other is not aware of normal communicative practices and your every attempt to solve the problem only worsens the situation.

How to deal with it: In fact, here you have two different ways. First, you can try showing how to design proper communication on your own example by being decent, open-minded, understanding etc. Second, you can just leave this ignorant dork and find someone better. But remember that giving up on appropriate communication is one of the most popular reasons for a breakup in the modern world.

Problem #5: Various betrayals.

Clearly, we couldn’t leave this phenomenon without attention. It includes but is not limited to sexual infidelity. However, we shouldn’t forget about emotional betrayals and simple dishonesty. In some cases, emotional cheating (yeah, it’s a thing now) can hurt even more than actual physical contact with someone else. For instance, girls get offended if their men pay more attention to your friends, especially if they have a lot of female friends. Likewise, women are sensitive in terms of dishonesty, so you should better tell her everything she would want to know. On the other hand, guys hate when you stop getting dressed or look good when you go out. Also, you should never communicate with your exes too much. Men feel danger radiating from ex-lovers!

How to deal with it: We are not going to explain why cheating is bad and you should not deceive your partner. That’s too obvious. Teach yourself to respect your significant other. In the end, only mutual respect and devotion can help you build what we usually call “a healthy relationship”.

Problem #6. Poor sex life.

Here’s a great example of a truly underestimated constituent of the relationship development. Passionate and frequent sex makes your life together much better, eases tension, helps relief stress, and just brings you joy. A lot of joy if you try hard enough. You may mention some couples that live perfectly fine without sex but those are rather exceptions. However, poor sex life is both a reason and a consequence of ruining relationships. When you don’t work on your sex, your partnership gradually becomes more fragile and lifeless.

How to deal with it: Pay attention to it! Not all the couples are able to click in bed from the very beginning. If you truly love your partner, you should learn what she or he prefers in sex, what turns him or her on etc. Likewise, you can try some strategies to diversify your sex life e.g. outdoor sex, roleplaying, watching porn together and many more. Bring some excitement in!

Well, there you go. We really hope that this short but informative list will help you save your current relationship of build a new one. Good luck to you!

We love to have little parties with our friends especially those who love Nintendo as much as we do! With the launch of the Mario Party Star Rush for Nintendo 3DS we made cupcakes and had some friends over to try out the new game!

Think fast and have a blast with a variety of ways to party with Mario™, Toad™, and more, on-the-go or on the couch! It’s always your turn as you and up to three* friends roll the dice, roam the board, and recruit fan-favorite allies. The bigger your party, the faster you’ll earn stars and coins in frantic minigames. It’s instant fun for everyone!

Break free of turn order and choose your path to victory in Toad Scramble, a mode with five wild worlds filled with bite-sized, open maps to play on. Blast across them in cannons, creep around haunted houses, or get a lift from Lakitu. You may get a chance to take down Bowser’s mech!

You may even find yourself wandering a labyrinth of Boos. Partying is tough business!

Explore open maps across wildly different worlds in Toad Scramble, and recruit Mario™ character allies to your team

Being a mom to four babies you would think I know what to do with each one right? That bringing home a newborn is a piece of cake because you did it before and you are a pro… ohhh no! Every new baby brings new hurdles and challenges. No two babies are the same.

All four of my kids have been different as babies. My first baby had colic the first few months and would cry and cry for hours at a time. I would be so upset because I just had no idea what to do with her or how to help her.

I would sit with her tummy side down stretched out on my lap and pat her on the back. Endless nights of standing and swaying her, trying just about everything to help her calm down from the colic.

Colic affects approximately one in five infants born in the United States- about one million new babies annually. Be prepared before baby arrives and add Gerber Soothe probiotic Colic Drops to your baby registry.

Research indicates that the type of bacteria in the infant’s digestive system may determine whether a child is colicky. This suggests a role for probiotics to help support a balance of good bacteria in the digestive tract of colicky infants. In particular, the probiotic Lactobacillus reuteri has been clinically shown in multiple studies to reducing crying time in colicky infants.

Gerber Soothe® probiotics Colic Drops with comforting probiotics L. reuteri which is a probiotic that is safe for infants. It has been clinically shown to significantly reduce crying time in colicky babies.

Have you ever considered a candy buffet when hosting a baby shower? They add interest to an event that is already as cute and sweet as a newborn baby. All you need are the right treats and accessories to create the perfect One-of-a-kind baby shower candy buffet.

Choose a Baby-Related Theme

When creating a candy buffet for your baby shower make sure that it stands out from all other types of candy buffets by choosing a theme. Go with traditional or create your own. Consider an “old-fashion” look or go modern with cartoon figures.

Baby Themed Accessories

To really make the candy buffet pop use accessories to enhance the baby theme. You can use large plastic baby bottles as containers to hold an assortment of candies, small rattles, clothes pins, and pacifiers can be incorporated in, Small toys, booties, and other infant-themed props, sprinkled on the buffet table bring it all together. Choose bulk candy from a supplier such as Sweet Services who specializes in the different types of candy you will need. Having your candy shipped to you at the right time avoids the need to store it. If you need help with the essentials to get started, here is the candy buffet supply kit to give you a jump start.

Make it Personal

Try to add elements that will give the baby shower candy buffet a personal touch. Something that can’t be bought such as photos of the parents when they were babies would be nice.

If the sex of the baby has not been revealed and it is ok with the {mom-to-be} you can bake cupcakes that reveal the sex by having pink or blue frosting injected into the center of the cupcake.

Incorporate a Game

The candy buffet is already a fun and beautifully decorated element. It can be even more interactive by creating a matching game. You simply incorporate candies that relate to the baby-related theme such as pacifiers, necklaces as teethers, etc. Give the guests clue sheets that list the baby elements and the guests have to find a match and write down the candy that relates to each baby element.

Basic Candy Buffet

Set up a 6’ or 8’ table and cover it with the covering of your choice. Place the table in front of a backdrop if desired. Ribbons, cloth, cut-outs, twinkling lights, branches, and balloons can be staged behind the buffet for the backdrop.

Place tall clear jars on the back section of the table. They are to hold candy which is scoopable or tall items such as suckers, rock candy sticks, candy straws, or other items that will not require the guests to reach deeply in the jars. The mid-section will need two mid-sized jars on each side and the centerpiece in the middle of the table. The centerpiece is the main event. It should draw the eye up and the candy should accent it. The colors are to complement the centerpiece. The centerpiece can be a large candy arrangement or florals, props or whatever your theme calls for. The front section is for low jars of candy, trays, gift bags, and small props.

Layered candy is always pretty. Make sure your colors and selections balance the table. For baby shows, small bags of pink and blue cotton candy are pretty. In your mind’s eye, look at your table as if the table top was the bottom of a triangle and you want the jars and arrangements to form the two sides meeting in the center. Use a lot of color and use your imaginations. Anything goes.

Author Bio
Wendy Dessler
Title: Super-Connector at OutreachMama
Wendy is a super-connector with OutreachMama and Youth Noise NJ who helps businesses find their audience online through outreach, partnerships, and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customized blogger outreach plans depending on the industry and competition. You can contact her on Twitter.

We have an awesome alternative gift idea to roses this Valentines Day– a subscription to Match Made Coffee, a monthly coffee pairing subscription box.

This is a great gift to give your perfect match, as it is delivered to your doorstep each month with 3 new craft coffees and their perfect snack pairing. A match made in heaven for your match match made in heaven 🙂

For Valentine’s Day, Match Made Coffee has built a special box that includes a custom card for your perfect match, in addition to the beautifully crafted wooden Welcome Box that each first new order comes in.

To get the Valentines Day themed box, and custom card with your message included just use the code VDAY17 at checkout before 2/10/17 to guarantee arrival by the special day!

As parents, we constantly worry about our children. Are they eating right? Are they active enough? Are they playing with the right toys? Are they developing normally? The advancements in technology, and in particular how readily it is available to children, have added another worry. With older children, we worry about what they are doing online, and who they might be speaking to. But even when children are younger there are concerns. What is the right age to introduce tablets or let them play on our phones? Will it lead to them becoming overweight or anti-social? The truth is, tablets and other smart devices are becoming increasingly important to a child’s development, and here is why.

Creativity

Computers and tablets give children a different way to explore their creativity, which is tremendously important to their development. Offering children a range of apps and programs to let them draw, paint or make decisions when reading, allows them to explore the world, and their own abilities in a different way. Giving children as many different ways to learn, and to play, as possible, can only be good for their development.

Communication

One of the main worries we have when children have tablets is that it will stunt their social development. However, it can have the opposite effect. Encourage younger children to use their device to express themselves. Use video calling software such as Skype to introduce them to a new method of communication. Use it to let them speak to or just see relatives and friends they perhaps don’t get chance to see as often.

Curiosity

Technology is incredibly important to our everyday life. Smartphones and tablets have changed how we do everything, from ordering shopping to communicating with our loved ones. Your children see you use devices all the time. Curiosity is a great thing. Depriving children of a chance to use similar devices, to explore technology in their own way, is halting their natural curiosity. As they grow, they will use these and newer devices even more than we do now, so it should be a natural part of their learning.

Use in Schools

As soon as children start school, part of their learning takes place on an iPad. School libraries are often digitally managed, with content available across different devices, totally changing the way children access information, and the way teachers teach. If you are interested in learning more about this, consider an online MLIS program from Rutgers Online. All elements of a child’s school life will involve technology in some form. So, while you may be able to avoid it at home, it could be argued that you would be putting your child at a disadvantage when they start school.

As with everything, the key is moderation. Don’t buy your child their own tablet until they are perhaps 3 or 4, if at all, and always make sure they have been introduced to toys, books, games and coloring long before. Limit the amount of time they use a screen, and make sure you have control over what content they can access. If you are interested in learning more about how technology and digital libraries have changed teaching, an online MLIS degree could help.

Root canal treatment is used to save a tooth which is referred to as dead. If the treatment is carried out in time it can save you from needing to have a tooth removed or from having to undergo a dental implant procedure. If you have a tooth that is sensitive to hot and cold, looks discoloured or is sore to the touch or when you bite, you may need to have root canal treatment carried out.

The treatment involves the removal of infected pulp from inside a tooth root canal. We are going to take a look at this process. Hopefully, we will dispel any myths you may have heard about needing to make a lot of visits to the dentist to have this procedure carried out.

What happens during root canal treatment?

When you undergo root canal treatment at the dentist your tooth is drilled in order for your dentist to be able to access the root canal area inside of the hard exterior. This enables them to remove any infected or dead pulp which is present. The area is also completely cleansed before being filled with a rubber like solution. This work is all completed during your first treatment visit.

It takes time for the substance inside your tooth to cure so you have to return to the dentist after a week or two in order to have a crown fitted to the tooth. This is the final treatment visit you make. As you can see, you only have to visit the dentist a couple of times and you have a tooth that is fully functioning again.

Why having root canal treatment is a good idea

Many people are reluctant to have root canal treatment carried out but it can actually be a very good idea. If you think that root canal treatment would help you then you should speak to your dentist as soon as possible. If you do not do this your dental problems may reach a stage where root canal treatment is no longer a viable option.

If this happens you may be forced to have a tooth extracted or to pay out for a more costly dental implant procedure. It’s also worth noting that the dental implant procedure is more complicated and takes longer to complete.

You should not be concerned if you need to undergo root canal treatment. The procedure is carried out under local anaesthetic and any discomfort you experience as a result is manageable. As we have explained, the treatment only takes a couple of weeks to complete and you only need to visit the dentist on two occasions.

After doing so you end up having a tooth that functions just as well as your natural teeth. You also put an end to any pain and sensitivity you may have been feeling. As you can see this is a positive result.

January was a great month for 100 homeless people in Boston who are now living in permanent supportive housing thanks to the generosity of The Pine Street Inn. The Pine Street Inn is the largest resource for the homeless in the state of Massachusetts. They provide emergency shelters for the homeless, have street teams, they offer job placement programs as well as many other resources.

In a partnership with Scotties Facial Tissues, the new residents were welcomed into their new homes with comfort care packs. In an effort to kick off 2017 with a worthy cause, Scotties provided each of the 100 residents with a queen-sized fleece blanket, warm slipper socks, a mug with hot cocoa and marshmallows, and of course boxes of soft Scotties tissues! These small gifts of comfort can be just what may be needed to turn a house into a home. For so many homeless people, who have not had a room of their own for a long time, this acted as one small step in their journey to a better life for themselves.

Maria, who has lived in her beautiful home for the last three months was previously homeless. She has made her home her own by beautifully decorating it in the style of her native home, Columbia. She is eager to put the Scotties blanket to use this winter!