Spiritual Mindfulness

Author: webmaster

If you like music and have a good collection, an excellent way to make extra money may be to end up being a DJ for live events. To get up and to roll a record may take a little investment as a DJ must have top of the line stereo equipment and a music collection that shows a wide variety of musical tastes; however, the financial rewards can be well worth the initial expenditure. DJs are often employed for any of a variety of occasions from school dances to weddings and Bar-Mitzvahs, and the manner where you conduct yourself might need to vary depending on the event that you’re working. Weddings are an especially valuable market for a disc jockey, and the wedding event DJ frequently has one of the most fun jobs of anyone connected with a good sized wedding reception. Following are some ideas that can assist you to discover success as a wedding DJ.

Let’s Get it Started in Here:

A party of marriage is essentially a big celebration. Like any celebration, the reception will evolve slowly during the night, and it is the duty of the wedding DJ to make sure that it moves along at the proper rate. When the reception first starts the wedding DJ will notice that individuals are circling and talking, consuming, and congratulating the happy couple. This is an excellent time to begin playing music, making a selection that is both in line with the requested genres or tastes that should have been formerly talked about with the couple or the individual that employed the wedding event DJ. Something upbeat however not overpowering readies here.

When it is time for the dancing to start, it’s time for the party to begin. Often people are a bit shy to get moving on the dance floor. It is at this point that the wedding event DJ needs to reveal some character. Get on that microphone and inspire individuals to obtain on the dance floor and move. Make some congratulatory declarations to the newlyweds and tell the visitors to get out there and shake it.

When You’ve Sold it, Don’t Buy it Back:

Now that you’ve got the music going and the dance floor is complete shut your pie hole! No one concerns a wedding reception to hear the wedding DJ blather on into the microphone like a wannabe Howard Stern. If it’s fallen on you to announce tiny reception occasions like a dollar dance or the removal of the garter, then do so, however, speak just possible. Let the music move the celebration and keep that microphone securely in the upright and locked position.

Hey, Mr. DJ … Put a Record on:

Being a DJ demands corresponding pointers for the wedding DJ. If a visitor approaches you with a tune request that falls into the category of music that you’ve been worked with to spin, get it on there post haste. People get all warm and fuzzy inside when they hear a song that they specifically requested.

Lastly, two things that every wedding event DJ must have in his collection are copies of The Hokey Pokey and The Chicken Dance. Treat these like the American Express Card of the wedding DJ: do not leave home without them.

Growing up my Mom was (and still is) the perpetually happy person. I appreciate it now, but as a moody teenager it was annoying and bit too much before 6 am. To add to that, she was just full of energy, never seemed sad, and was so darn organized that she noticed if one thing was out of place. Then there was me. My room was a constant mess, and so was my mind. I was always sad, confused, and anxious.

I recently read an article about how clutter and mess directly correlate with depression and anxiety. Now, I’m sure exactly which ones comes first or if they’re just related. However, it’s enough to say that if you want to be mindful of creating calm and peace in your life, cleaning up might just help. So, here’s a few tips to get you started.1. De-clutter
I don’t mean for you to go buy more organizing bins and organize all your stuff- but get rid of that art project from the third grade. It’s time. You’ll be ok. Why is de-cluttering so important? We’ve learned that clutter overstimulates the senses, causing stress. It also draws attention away from where it should be- which is also stressful! So, declutter. Get rid of all those piles. You’ll feel so much better.

I mean really, look at this chart!

2. Wipe down surfaces
Wiping down surfaces might sound trivial, but if you’re feeling overwhelmed there’s nothing like a shiny granite counter-top and getting instant gratification. I know when I’m feeling anxious, I get out the vacuum and look for those lines and my home instantly feels more put together. Makes my inner peace all the more peaceful!3. Deep clean
Yep. This one is huge. Pull out that oven and clean behind it. Use the strong chemicals once a year and clean those tight spots. There’s something so relaxing knowing that there’s not one speck of dirt hiding under something. Perhaps this is why the ladies at TLC Cleaning in Fargo, ND find their most popular service is the one time deep clean. It seems we all know the impact it can make!4. Lift up the books
When you’re dusting, always move stuff around to get under it, instead of just going around. You’ll feel far more accomplished, and it honestly shows. Relaxing in a deep clean home is much better for our souls.5. A place for everything
Always make sure the things we use every day have a place. Items that need a place for everything are your keys, mail, coffee, etc. Not being able to find something you need on a daily basis is frustrating and will snap you out of a good mood quick!6. Have process and Routines
One of the best ways to keep this lifestyle up to have a routine and process. For example, when you get home from work- check the email and throw away the junk mail instantly and put the bills in the office instead of just throwing the pile on the table and doing it the next day. You have so much control over how big those piles get, a little every day is better than a lot on one day.
Needless to say, when you consider inner peace, it’s not surprising that our outer lives affect it- to include all the stuff we leave around the house. So- get de-cluttering and start feeling better!

Intelligent yoga school owners must be in a position to foresee the possibility of instability in their industry and make the appropriate decisions relating to it. Yoga center owners that have thriving businesses love the things they do and are motivated to deliver the very best to their customers. Keep reading if you want to be smart and strategic with your yoga lessons and consulting business model.

When you move forward with creating yoga lessons and consulting business, you’ll find the most lucrative businesses are those who offer the highest quality products. If you do this, you will notice a sizable increase in your sales, and afterward, your reserve resources will show similar growth. Referrals from customers are the norm if you take the time to provide excellent customer service. You can’t help but be successful if your goal is to be the absolute best in your industry.

When interacting with the public, whether you are the yoga school’s owner or a worker, you should have a positive viewpoint at all times. Your primary objective is to make each buyer who visits your yoga school seem like they’re the most vital customer you’ve ever had. Happy customers are highly relevant, so customer interaction training is a necessary part of training new workers. Good news travels fast and satisfied customers will likely be a major factor in the expansion of your yoga school.

A valuable asset in yoga lessons and consulting business is a personal experience. The hands-on experience you gain will provide a thorough knowledge of the building blocks of business. To operate your own prosperous business, any on the job skills and awareness you gain will probably be helpful. Hands-on experience is much more conducive to success in business management than reading books on yoga lessons and consulting business theory.

If you need to get a better grip on your thoughts on a difficult yoga lessons and consulting business decision, try brainstorming with your workers. A pros and cons list might help you handle the planning process in a far more organized manner. Finding the very best options for your business is made easier by making a list. If you are stuck in a rut, a business development professional may be in a position to shed some light on the right steps your company should take.

Taking excess risks without properly analyzing the situation often causes companies to go out of yoga lessons and consulting business. Even the most solvent and efficient of businesses can suffer due to a bad investment. Even when you cannot avoid risk entirely, you can plan ways to minimize the impact if the worst case scenario does occur. To efficiently manage your risk effectively and protect your yoga school’s future, discover how to conduct an analysis and employ the technique often.

In plain english Mindfulness is the practice of being completely engaged in the present moment. The idea is to clear your mind of every thought, every judgment, every reflection and every decision so that you are simply experiencing the present. This enables us to see the moment for what it is, without any pre-concieved notions or thoughts.

Have you ever lay awake in bed for hours thinking about things going on around you and found that all kinds of scenarios and thoughts raced through your mind? Often times we get caught in a spiral of unhelpful, stress-inducing thoughts and before we know it we are so stressed out that sleep is the last thing on our minds.

This is where Mindfulness can help and I don’t mean just at bedtime! In any situation where there is anxiety, stress or even depression, practicing Mindfulness can help to stop the negative spiral of our thoughts and let us see the moment for how it really is. Anxiety is a classic example where people get so stressed by the thoughts that are going around in their mind that they fail to see the situation for what it is, all they can see is the picture that they have in their minds and it is usually not good! Mindfulness can help with that.

The Seven Key Elements of Mindfulness explains more about the process of achieving a mindful state.

Long practiced in a wide range of Eastern philosophies including Taoism, Buddhism and Yoga, mindfulness has only recently emerged as a useful tool in western society and is being used to treat many different psychological issues such as chronic pain, anxiety and depression.

Using Mindfulness To Help Control Anxiety

Have you ever faced a situation where your mind played out scenario’s in your head that had you all tense and stressed before the event had even occurred? Maybe it was going for a job interview or facing up to someone that you had been arguing with or even stepping out the door and going about your daily life brings on these thoughts and feelings of stress.

Nobody is immune to anxiety and it does serve a purpose in life. If we were completely oblivious to it we could find ourselves in situations that may be life threatening but it is when the anxiety causes irrational thinking and behavior that it becomes a problem. How we are able to cope with these thoughts and feelings determines how much it affects us, some people cope with it quite well and seem very confident and secure in themselves but some of us are unfortunately controlled by our feelings of anxiety.

How does practicing mindfulness increase our ability to deal with anxiety? The art of living mindfully involves taking a break from the thoughts doing the rounds in our heads and seeing everything for as it is. That is not a great definition but it is a hard concept to put into words. In essence though what we try to do is to remove any emotion or feeling from the situation we are in and take everything on ‘face value’.

That’s great Craig, but how the hell do I do this? Glad you asked! (Sorry, I am in a particularly funny mood tonight. I have been struggling for a couple of days with my back pain and all my frustration is coming out here!) The first skill we need to develop is to recognize when we start feeling uncomfortable or anxious. Once we can identify these feelings at an early stage we have a better chance of nipping it in the bud before it becomes an issue.

The next step is to remove yourself from the situation – not physically and certainly not when your complete concentration is required. All of this takes practice and mental strength, I have been applying these methods in my life for over six months now and I am nowhere near getting it right one hundred percent of the time yet but persistence does pay off. Anyhoo, back to the subject at hand.

Once you have the chance to ‘remove’ yourself it is time to take a few deep breaths in and out. Now for the tricky bit, pick something to concentrate on. I like to concentrate solely on the rise and fall of my chest as I take the breaths. I also find that in the beginning I needed to close my eyes for this to work but please yourself. No falling asleep though!

As you focus your concentration on the one thing you have chosen you will notice thoughts come and go in your mind. That is perfectly ok, what we aren’t trying to do is suppress our thoughts. What we are trying to do is let those thoughts come and go but not pay any attention to them what so ever. Certain thoughts will enter our mind and what we were concentrating on will be totally forgotten.

All of a sudden that thought of what Mr. XYZ really thinks of us will come flooding back into our mind and we are back to square one again. The trick is to catch yourself before that happens and simply let that thought of Mr. XYZ come in and most importantly flow out of our mind without even a second glance given to it.

I have found that with practice I can clear my mind within a matter of minutes and once the feeling of calm comes back it is simply a matter of returning back to what you were doing. Make no mistake this does take a fair bit of practice and mental strength to achieve but I do know from experience that it does make life a great deal easier.