If you have ever browsed the Cold Medicine aisle of your local drug store, you know that it can sometimes feel overwhelming. With so many products available and each containing different combinations of active ingredients, how do you know which one is right for you? Perhaps you mainly have a stuffed-up nose and cough and would like to select the most appropriate product so you don’t end up taking unnecessary medications. Which one should you choose?

If you have ever wondered this, this fundamental guide to cold medications is for you. Read on, and shop like a pro the next time you need one.

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When you have diabetes, keeping your blood sugar in a healthy range is not only essential in keeping your diabetes under control, but it can help you feel your best. The easiest way to control your blood sugar is to watch your carbohydrate intake. This is because any carbohydrate food you eat (e.g., milk, fruit, bread, and pasta) is immediately digested into glucose (sugar), which causes your blood sugar level to increase.

In this post, I will discuss one of the more “advanced” methods of meal planning: the Carbohydrate Counting method. An easier (albeit less precise) method is the Create Your Plate method, so be sure to check out that post as well if you haven’t yet, along with the rest of the posts in the Diabetes Series!

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Now that most of us are happily stuffed with Thanksgiving goodness, I invite us all to come together for another friendly Meet & Greet! If you have never participated, this is simply a chance for you to connect with and get to know other bloggers in this lovely WordPress community.

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Many of you may recall having read these lines from past Thanksgivings; it is a retelling of a visit I had with one of my patients during this time of year—a woman whose life and struggles were unlike mine in many ways, but who nevertheless taught me many things about courage and integrity.

I hope you enjoy these words, and have a blessed Thanksgiving week.

• • •

Allow me to spin upon the spindle a tale of an encounter true. A patient once, a homeless mum, her words now shared with you:

The hour of autumn arrives anew when mirth and feasts abound. But let me confess my days to you,true gifts which have been found…

The steady cadence of my heart, voice to praise when souls fall dark, vision to behold each fresh day’s start- For this, I am thankful.

The assured exhale of every breath, joys gone by, its memories kept, cloth to shield from winter’s death- For this, I am thankful

Days when I can veil my cries,
days I look you in the eyes, to know on night lies brighter skies- For this, I am thankful.

🌺 ABOUT PHOEBE 🌺

A lover of animals and a caregiver by trade who, through these scribbles, ponders over her days spent behind the white coat and her life alongside a lovable feline named Samantha and a gentle giant named George. 😊