The Book of Ayurveda

I picked up this book on Sunday from a local yoga studio that I’ve been going to. I have heard a little bit about Ayurveda in the blog world and am curious to learn more. I found out my dosha type is Kapha. The book has a lot of great info and a big list of foods you are “Okay” to eat and foods you are supposed to avoid.

I am not liking the “No” foods list because it says I should not eat yogurt and other foods I like and I think are healthy, Hmmm. I’m going to read more and make my own decisions.

Disclaimer: I am not a doctor or registered dietitian. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I am a certified running coach, but am sharing my own training - not providing a program for you. Please speak with a medical professional before making any changes to your diet or exercise. Affiliates: Please note that affiliate links and sponsored posts may pop up on RER from time to time. I greatly appreciate your support! More »