Personal Us Training Opt-in

Learn, experience and engage in conversation with HeartMath leaders in this 3-session course. Moving from Stress to Ease unfolds new perspectives and skills that create harmony between heart, mind and emotions, transforming everyday stress into productive energy and ease.

Learn and be approved to share the same technique and technology that professionals use with patients and clients to improve health, productivity and quality of life. Join with others around the world to co-create a more heart-connected humanity.

Navigating Rapid Change with Emotional Composure is a 3-part audio course that helps us understand how we can maintain our poise, composure and dignity in the midst of emotionally charged environments.

Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. Use Quick Coherence especially when you begin feeling a draining emotion such as frustration, irritation, anxiety or anger. Find a feeling of ease and inner harmony that’s reflected in more balanced heart rhythms, facilitating brain function and more access to higher intelligence.

Get Personalized Learning – Find a HeartMath Coach

HeartMath coaches offer their services in specialties such as life coaching, health and wellness, weight loss, children and parenting, or HeartMath Technology.

Following the recent natural disasters, many people are feeling mentally and emotionally exhausted. This is an important time to provide people with simple tools that can help them manage the stress, anxiety and overwhelm they may be feeling.

HeartMath Inc. is offering free emotional support resources. Our hope is that this care package helps to ease some of the emotional pain as people work through this challenging time.

In addition to our free e-books, we have 20+ Years of Books, E-Books & Audio Books. If reading is the best way for you to learn then this is your playground. Here you will find books, e-books, audio programs, science monographs and more that offer information on a variety of subjects that make up the core of the HeartMath System.

Learn scientifically validated tools and techniques for overcoming anxiety and becoming who you truly are with HeartMath Books.

According to the National Institute of Mental Health, 40 million American adults – that’s 18% of the population – have anxiety disorders, which often begin in childhood. Social phobia alone, when people become overwhelmingly anxious and excessively self-conscious in everyday social situations, affects 15 million adults, and specific phobias, an intense fear of something that poses little or no actual danger, affects 19.2 million adults in the U.S.

Generally, the term fatigue refers to physical exhaustion: It can result from a hard day’s work at the construction site or the office, or a strenuous physical workout at school or the gym. Other types such as chronic fatigue and immune dysfunction syndrome require medical attention.

Developing Your Intuition is the process of perceiving or knowing things to a high degree of certainty without conscious reasoning. Researchers with the Institute of HeartMath and many others who have conducted numerous controlled and scientifically validated studies over more than half a century have expanded the definition of intuition to include not only conscious perception by the mind alone, but also by the body’s entire psychophysiological system.

Everybody needs a certain amount of body fat to function and perform optimally, and the consensus is that the greater the disparity between the two, the more at risk a person’s health is. Being overweight or obese greatly increases the chances for one or more of a long list of serious health problems, including heart disease, stroke, type 2 diabetes, osteoarthritis and some cancers – breast and colon cancer among them.