Jul 19th, 2013

We Have Lockers!! CDR now has lockers for rent in our shower rooms!! There’s no longer a need to haul all of your clothes, shoes, and toiletries to the box….just store them in your own locker! We are renting them for $15/month. Please talk to a coach for more […]

Jul 18th, 2013

CDR Member Spotlight: Meet Mark Farrell… Coach Calvin says that Mark is…. Consistent Enthusiastic about coming to class Positive and friendly to others Great motor Comes to every single CDR event When is your favorite class time to WOD? 9am with all the HOT MOMS!! But I’m a […]

Jul 17th, 2013

Have you seen these products?? We have some great products for sale at the box!! These products have been tested and recommended by CDR coaches to help you perform and feel your best! Vega Sport Pre-Workout Energizer (we are selling for $40.00….flavors include lemon lime & acai berry) […]

Jul 16th, 2013

Shirt Designs! Here is the design for Friday’s shirt: It is not the same shirt as last year. It has our new logo, the new year, and all our current members on the back. There is a list of everyone’s name under the whiteboard. Please […]

Jul 15th, 2013

T-Shirt Clarification Apologies for the confusion concerning the t-shirts for the Games. Here is how we are representing CDR: All shirts are RED! Friday: last year’s red Games shirt Saturday: new 2013 CDR CrossFit Games design (the one you recently signed up for) Sunday: regular CDR logo red shirt We can’t wait to wear red with […]

Jul 10th, 2013

Get Your 2013 CrossFit Games Shirts! Please sign up at the box for your custom CDR 2013 CrossFit Games shirts by this Friday!! If you are out of town, please text Calvin (951-377-3293) or Rachel (909-222-8972) the sizes and quantities that you would like. The orders have to be placed by this Friday. Tamera’s Farewell Book Tamera leaves […]

Jul 9th, 2013

CDR Story! Heather Andersen, a faithful 8:00 a.m.-er, recently completed a 12 week program with our nutrition coach, Tracey (“TMac”). She lost 17 lbs, 26.75 inches, and looks amazing!!! Here is her experience working with TMac in her own words: “When Jared & I decided to do a program with Tmac, I was a little hesitant […]

Jul 8th, 2013

Change How You Count We’ve got more advice from Mentality WOD: “Next time you are dragging through a WOD or a movement, try changing the way you count. Instead of counting up, count down your reps – This may help you feel like you are getting closer to being done Instead of counting by ones, […]