The Art of Napping

Previously we have covered the importance of a full nights rest ( Sleep Like An All Star) to recovery and overall well-being. But below is a quick guide to one of the most enjoyable ways to add a few extra Z's to your day. Napping. Drifting off unscheduled naps at your desk isn't ideal - but planning even 5 minutes for a quick shut eye can be rejuvenating and help mental clarity. Plus, many people use candy, snacks and energy drinks to get through an afternoon slump - 'empty' calories that could be left out with a short shut eye. Use this guide below to help plan your naps to be most beneficial & leave you feeling better - not worse.