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Green smoothie – a liquid health booster

Give yourself a healthy boost with this green power smoothie. Restore your body’s vitamin and minerals storage. The kale contributes and partially exceeds your daily value of Vitamin A, B6, C and K as well as folate and manganese. Moreover the spinach will add vitamin A, C and K, magnesium, manganese, potassium, iron and folate. With the vitamin C push of the freshly squeezed lemon, the vitamin B6 provided by the banana, the vitamins and good fats of the avocado and the Vitamin B12 and E of the wheatgrass, this smoothie is a liquid health enhancer. Fiber and thus substance is added thanks to the oats. This recipe makes 2 generous servings.

Ingredients

2 cups (475 ml) of oat milk

½ cup of overnight oats

1 avocado

1 freshly squeezed lemon

1 banana

1 teaspoon of wheatgrass

2 handful of spinach

2 handful of kale

1 handful of ice cubes

Throw all the ingredients in a blender and mix it till the drink has a smooth, even texture.