To make a unilateral training strategy even more effective, I really like to stack multiple single-leg moves together without no rest between them. This creates more metabolic stress and extends your time under tension for a more effective leg workout in less time and with less joint-wearing loading throughout your body.

Try out these two stacks today and I think you’ll agree with me. For best results, either switch between the two stacks from session to session or do both stacks within the same session.