Avoid HCAs and PAHs – Cancer-causing Heterocyclic Amines (HCA) and Polycyclic Aromatic Hydrocarbons (PAH) can form when you cook high fat meats at high heat for long periods. Use leaner cuts of beef, pork, or skinless chicken in smaller sizes (skewers work great), combined with a PAH/HCA-busting marinade (olive oil + mint family herbs such as basic, mint, rosemary, thyme, and oregano) to minimize PAH/HCA formation.

Pack on the fruits and veggies – Tomatoes, onions, peppers, zucchini, pineapple, mango, and even apples are packed with antioxidants, vitamins and minerals. They taste great on the grill, too!

Visit us today to have your 20- to 40-lb. propane cylinder refilled at our Buffalo or Rochester locations so you’ll have enough gas on hand for the holiday and beyond!

Please note: At Irish Propane, your safety and comfort are always our priority. Please see our COVID-19 Service Update Page to learn more about how we are working to keep your family and our crews safe and your propane deliveries coming through this challenging time.