Yogic Attitude

Adept of yoga or pilates, we try and respect the following rules to keep the zen spirit f our lovely space:* silence and introspection as much as possible (especially in the class)* mobile phone free space (preferably off or airplane mode) * arrive on time to allow the smooth start of the class* even if you registered online please check in at the desk on your arrival* its is advisable to be well hydrated before and after the class (preferably no drinking during the practice unless you really need to)* practice on an empty stomach (no food at least 2h before the class), you will appreciate your meal even better afterwards* you can leave your belongings and clothes in the changing room but take your handbag/purse with your to the yoga/pilates room (with all electronic devices off) as there are no lockers* retain from wearing strong fragrances during the class* clean and store your mat on the shelves after the class* shoos free area upstairs* no sugar in your herbal tea ;)