Glad to see you posting. The best thing I have found for hot flashes &
other symptoms of menopause are soy based estrogen's. They are call
phytoestrogen's & will not wreak havoc with your body as they are natural. I
was going through the same thing since I cannot take chemical estrogen's as
they trigger tumors to grow in my breasts which are a precancerous form of
the disease. Go to any health food store & they will gladly help you figure
out what is best for you.