{{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. The server responded with {{status_text}} (code {{status_code}}). Please contact the developer of this form processor to improve this message. Learn More{{/message}}

{{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Even though the server responded OK, it is possible the submission was not processed. Please contact the developer of this form processor to improve this message. Learn More{{/message}}

{{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. The server responded with {{status_text}} (code {{status_code}}). Please contact the developer of this form processor to improve this message. Learn More{{/message}}

{{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Even though the server responded OK, it is possible the submission was not processed. Please contact the developer of this form processor to improve this message. Learn More{{/message}}

Submitting…

{{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. The server responded with {{status_text}} (code {{status_code}}). Please contact the developer of this form processor to improve this message. Learn More{{/message}}

{{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Even though the server responded OK, it is possible the submission was not processed. Please contact the developer of this form processor to improve this message. Learn More{{/message}}

5 Health Benefits of Sayote

When talking about healthy and nutritious foods, vegetables and fruits never fail to cross our minds. Fruits and vegetables truly give us a lot of health benefits, and among these kinds of healthy food is the vegetable called chayote squash, or more known as the sayote.

Since this kind of vegetable also grows in our country, Philippine, and is abundant in Baguio City, which can easily grow in your backyard (or your neighbor’s), better use it to your advantage, especially these days when you need to be healthier than ever and when it’s safer to just stay at home. To those who just have Sayote planted in their backyard, waiting to be harvested, it’s time for you to experiment on it and make it as one of your main dishes while the community quarantine is still ongoing.

Sayote Offers Vitamins and Minerals

Sayote Contains Fiber

This vegetable is also high in fiber which helps with weight management. It could also help in improving digestive health.

Sayote is Low in Calories

This green veggie is also low in calories, carbs, and fat, so you can definitely include this in your weight loss diet plan.

Sayote Contains Antioxidant

According to healthline, antioxidants are compounds that can be found in a variety of foods that protect against cellular damage, reduce inflammation, and lower stress within the body.

Sayote May Help in Blood Sugar Control

SInce sayote is low in carbs and is high in fiber, it may also help in regulating blood sugar levels. The soluble fiber that can be found in Sayote slows down the absorption of carbs, thus may reduce blood sugar response after eating.

Those are some of the Health Benefits of Sayote

While the COVID-19 pandemic is still ongoing, keeping yourself healthy should be your number one priority. If possible, be resourceful and look for food and resources that can be found just around your home, such as the vegetable Sayote (Chayote) and any other vegetables or fruits that could be very much accessible for you.

By using this form you agree with the storage and handling of your data by this website. *

{{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. The server responded with {{status_text}} (code {{status_code}}). Please contact the developer of this form processor to improve this message. Learn More{{/message}}

{{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Even though the server responded OK, it is possible the submission was not processed. Please contact the developer of this form processor to improve this message. Learn More{{/message}}