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Jackfruit is the largest fruit in the world and can weigh up to 80lbs! Jackfruit is not native to Jamaica but grows plentiful here in the island. Jackfruit resembles breadfruit and smells awful. However, the pods on the inside are very sweet.

A Jackfruit

The yellow flesh is sweet and tart, like a cross between a mango and peach and high in fibre. Jackfruit is high in vitamin C for virus and bacteria protection, white blood cell support, rich in phytonutrients, lignans, isoflavones and saponins which have anti-cancer and anti-aging properties. Anti-ulcer properties, helps constipation, cleaning colon. Used for healthy eyes,(macular degeneration, night blindness), skin, energy, heart support, blood pressure, asthma, bones, osteoporosis, anaemia, thyroid, hormone production. Used as meat replacement (main course) by many. The seeds are also edible.

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My baked honey orange glazed chicken is baked to perfection and very juicy and delicious. The honey mixed with natural orange juice then used to glaze the chicken brings out the deliciousness even more.

Jackfruit is the largest fruit in the world and can weigh up to 80lbs! Jackfruit is not native to Jamaica but grows plentiful here in the island. Jackfruit resembles breadfruit and smells awful. However, the pods on the inside are very sweet

Crispy crunchy fried fish. This is the type of fried fish that is sold at the school's gate, at shops in the community and on road side cook shops in Jamaica.
We used either herring sprat or pipefish, and these fishes are called fryers in Jamaica. They are usually small in sizes and cheap; the prices' ranges from 100 to 200 per pound