I use on both - but I only have risers to get extra height in the front end. I've got long legs and so the seat post is so high the handlebars are too far away unless I get riser stem and riser bars, but I would never be without bar ends...

Don't like curved ski type bar ends at all but I do like the cut and welded L-bends (Control Tech Team Issue, Specialized Dirt Rodz, X-Lite Alto & Onza CWA's)....first pair I ever owned were the Control Tech stubbies with the ODI Tomac grip kit, always wanted the L-Bends but couldn't justify buying new ones!

None of my bikes have them fitted but the Dave Yates I'm collecting Saturday has a pair that look like X-Lite Pro Stubbies.....

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