How to Build Your Self Esteem With Hypnosis

Broken or dsyfunctional relationships, academic underachievement, feelings of loneliness and isolation, and behavior that damages health and life prospects all have roots in low self esteem.

Why high self esteem isn't the answer

It might seem that high self esteem would be a great thing, but high self esteem can bring its own problems.

A little bit of doubt or caution before you go feet first into something forces you to consider more carefully how your actions might affect, for good or bad, the outcome.

So, how much self esteem is right for you?

The effects of low self esteem

Your opinion of yourself, what you think of your own 'worth', really does make a difference to your life. If you mistakenly value yourself too low, you may:

blame yourself for things that aren't your fault

underestimate your own abilities

expect things to go wrong for you

Low self esteem may stop you from socialising and keeping friendships alive, cutting yourself off from the world. Low self esteem may cause you to drink excessively or look for other 'highs' to give your life some excitement.

Or maybe it simply stops you from doing what you want to do, as you've run out of energy or belief that you're worth it and it's worth pursuing.

Why does looking after your self esteem matter?

When you have a more balanced view of yourself, you can;

be much fairer to yourself

be more objective about your strong points

have more confidence in your abilities

feel calmer when you think about yourself and your future

think more positively about life generally

So, rather than going flat out for high self esteem, the best way forward is to work on building it to a healthy level that will help you get more out of life and feel more comfortable with yourself. Maybe your self esteem right now hovers around a low 1 or 2 out of 10, but you'd settle for feeling more like a 7 or 8 out of 10.

With higher self esteem, you will start to socialise more and believe you've got something to say that's worth hearing. You will stop abusing your body and look after you physical health better. You will say yes more at work, or school and start to progress towards what you want out of life.

How hypnosis can improve self esteem

The trouble with low self esteem is that it generally stems from emotions that are created at an unconscious level. Which is why conscious efforts to think better of yourself rarely work.

And this is where hypnosis comes in. Hypnosis is the art of communicating with the unconscious mind, and so we can use it to update the old patterns that are driving low self esteem.

As you relax and listen repeatedly to the Self Esteem Booster hypnosis session, it will:

relax you incredibly deeply

remind you of your good qualities (that sometimes may be difficult to appreciate)

improve your self confidence

give you the inner strength to come through difficult times

help you feel better about yourself

improve your social and working relationships

Download the Self Esteem Booster hypnosis session now and start getting more out of life today. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Listen to a preview of Building Self Esteem

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Why we're different to other self hypnosis programs:

Our therapist team

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.