Following 6 simple natural steps can help you make your penis bigger and thicker. It sounds simple and easy, but it is very complex and challenging to practice.

Maybe you need a proper guidance and detailed guide to follow and practice to enlarge the penis naturally and safely.
Good luck be with you!
# 1
Cover your penis with a warm, wet cloth. Before any ever exercises to enlarge the penis of a man, be sure to heat the area. This can be done by either covering the penis with a hot or immersing its lower half in a tub of water heated towel. This should increase blood flow to your penis and allegedly help the effectiveness of the exercises.
# 2
Hold the head of the penis and make a horizontal section, making sure they do not cause pain, and hold for 5 to 10 seconds. Release the stretch.
# 3
Stretch the penis upright, pulling his head between her thighs and ensure they do not cause pain, and hold for 5 to 10 seconds. Release the stretch.
# 4
Stretch the penis vertically again, pulling her head to her stomach and make sure they do not cause pain, and hold for 5 to 10 seconds. Release the stretch.
# 5
Repeat the series of stretches until you complete 10 to 15 repetitions of each.
# 6
Hold the base of your penis with thumb and index finger (hand should appear to be making the symbol “good”). Reaffirm the handle and slide forward reach up to the head of the penis. This movement should look like you’re “milking” the penis. Repeat this movement until you have completed approximately 100 repetitions.

Lund mota karne ka Tarika

Every man wants or expects rather be well equipped in terms of penis size. While genetics can play a bit of a factor as to what your garbage would really not much you can do to dramatically change the size of your penis. Or so we all thought.
Today, thanks to advances in science, technology and health at present there are methods you can use to increase your penis size. One of the breakthroughs is penis enlargement are easy to do exercises that can help improve the length and girth. These exercises can help benefit any man, no matter the size of your penis.
Here are the best exercises you can do to win a couple of inches and feel more like a man who wants to be:

1. Stretch It Out

One of the methods you can use to increase your penis size through exercise is to stretch out. What you need to do it is keep his penis head up and stretch, count to ten. Then they spread to other directions like left and right while doing the same patterns of counting for five minutes a day. Think of it like stretching your neck, your neck is not only going to grow more, but your garbage certainly will.

2. The Hands That Rock the Cradle

Most exercises include the use of hands and sometimes hands of your partner as well. While other devices sold in the market can help, penis enlargement exercises through the use of hands are best to increase its size.

3. Yanking Your Chain

Another exercise to increase penis size involves holding the tip of his cock again. This time, you have to pull it away from your body with one hand. Then, using your other hand, place your thumb on the underside of the penis where the base is. Do this while stretching your penis and hold it for ten seconds. Do this exercise for five minutes once or twice a day, but no more than that.

4. Maintaining the Gains

Exercise using the programs you use must be sufficient to ensure that the benefits you get from them will be permanent. Like the exercise of the different parts of your body, your penis should also receive tremendous profits when exercises are performed with him. The good news is that once you get the size you want, you no longer lose.

5. Pull It Backwards

With this exercise, you will have to pull the skin of his penis moves back in your body by using your thumbs. The other fingers is below the axis to provide support. While holding firmly to tens of seconds, make sure you do not grab too strong to cut off circulation. Do this for five minutes a day as well.

6. Pulling in Opposite Directions

This may seem like a horrible idea for some men, but also must try. A hand must be on top and the other at the base. What you need to do is stretch your penis by pulling in opposite directions, similar to what you can do to Taffy. Again, do this for five minutes a day at intervals of ten seconds.

7. Kegel Exercises

This exercise is not just for women, but men can also benefit from it too. Part of a penis enlargement is to maintain a rock hard erection. Thus, the more control you have over your junk the greater seems to be. To do this, control of your PC muscle, also the muscle used to stop the flow of urine. Contract the PC muscle 20-30 times to start with and work your way up to as much as possible per day. When you can feel it and can control the muscle, you will notice a significant improvement in penis size, especially during intercourse.

8. Jelqing Off

An ancient technique, which require some lubrication for this and have to be semi-erect for the exercise of work. Jelqing required to give your penis massage pulling it outward from the base in a continuous movement by alternating hands. It may seem that you are masturbating, but what we are really doing is pushing blood from the base to the head. There is really no limit to how much you can do, but for their benefit, start with a low number and work your way up.

9. Circular Rotation Exercise

Similar to stretch your penis for ten seconds, pull your penis outwards with one hand and rotate it while stretched. Turn in one direction for 30 seconds, again in another direction. Repeat the process about five times and do this every day if possible to see improvements in penis size.

10. The Old Ball and Chain

Although not recommended by most, another exercise you can do if you decide to do this is to connect a weighted device on his penis. This will force your penis to be stretched down and increase in length over time. This method was popularized by the Japanese and in most cases worked well. However, you do so at your own risk, since exercise can be dangerous if not done the right way. Do other exercises first before considering this.

Enhance Your Manhood with Natural Omega 3 Fatty Acids

Omega 3 Fatty Acids

There are many male enhancement pills on the market that promote “healthy ways” to emphasize his virility. Usually revealing labels may contain ingredients such as “synthetic testosterone”, “plant hormones” or “synthetic Omega 3”. Beware of these labels, as they normally do not lead to an improved or much larger manhood.
When a man has an erection, blood rushes to the penis and fills the blood vessels, making it harder and erect. Hormones play a vital role in signaling the body to transfer large amounts of blood to the penis. Hormones are produced naturally in the human body and can not be replicated in any way. Even if synthetics are created, the body can react to it differently.
Plant hormones, on the other hand are just that – they are made for plants and will have no effect on humans. You can not “fool” the brain by introducing plant hormones into the bloodstream to trigger an influx of blood into the penis. Most of these male enhancement pills, when taken orally, are just destroyed by the powerful gastric juices in the stomach contents. Whatever remains of tiny pills are discarded outside the body.

How Omega 3 Fatty Acid Work to Penis Enlargement
Omega 3 fatty acids, in turn, are powerful antioxidants that are naturally present in fish and other marine species. Sardines, mackerel, salmon, tuna and marlin are some of the most delicious and nutritious fish containing a lot of omega 3 fatty acids help the body get rid of bad cholesterol unclog arteries, helping so the blood to circulate more freely in the body and deliver oxygen to vital organs.

how to enlarge penis size via omega 3 capsules

Natural Omega 3 IH3 Capsules helps the body to promote blood circulation better than the synthetics. For more durable and better erections, blood circulation to the penis is important. Enjoy a healthy meal of fish, fruits and vegetables to get rid of bad cholesterol and pretty soon, you can surprise your partner – even yourself – how well equipped it is during erection!

All Natural Penis Enlargement Cream

If you’re tired of being embarrassed by your size and want to increase the length of your penis for better sex. IH3 & IH4 Penis Enlargement is for you.The level of research and development that has brought Herbal Penis Enlargement to you, influences from medical doctors, herbologists, alternative therapists and traditional medicine specialists ensures IH3-4 quality and consistency.

Herbal Penis Enlargement Capsules & Tablets

Ayurvedic Penis Enlargement Herbs

IH3 & IH4 Penis Enlargement Capsules is the most effective all natural penis enlargement cream available! It has been on the market since 2003 and THOUSANDS of men have achieved remarkable results!

IH3 & IH4 Penis Enlargement Capsules is a unique penis enlargement cream formula that specifically targets cells throughout the penile area. Provides nutrients to these cells in contact over time will promote growth. Unlike other creams penis, this male enhancement formula is an all natural cream penis enlargement.

Effective Male Enhancement Cream

There are many penis pills on the market that claim to increase penis size, but these penis pills work internally and will not do anything directly to give a big penis. The primary function of penis pills is to increase the frequency of erections. The theory is that by increasing penile erection stretches over time. The problem is that if you continue taking the same pills every day, eventually lose their effectiveness. Furthermore IH3 and IH4 penis enlargement capsules and penis enlargement penis Lotion directed externally to increase penis size and never lose their effectiveness no matter how long you use these products.

What about Penis Pumps?

Penis pumps are also effective, but the results are temporary. The only way to obtain results male permanent improvement is a penis pump using consistently for a long period of time. However, the use of penis pumps can be painful and leave your penile pain. The best way to use a penis pump is also using IH3 and IH4 penis enlargement capsules and Penis Enlargement Lotion. (see instructions). IH3 and IH4 penis enlargement capsules and Penis Enlargement Lotion not only increase penis size also soothe and heal a sore on the penis during and after using a penis pump.

Of course not everyone can feel comfortable using a penis pump. The alternative is the penis stretching exercises. IH3 and IH4 penis enlargement capsules and / or oil should be used after a session of stretching the penis to help the penis to heal and recover faster. Penis growth occurs at rest, not during the current year. IH3 and IH4 penis enlargement capsules is the most powerful, all natural penis enlargement cream on the market and when used correctly increase the penis size.

How To Measure Dick Size

Penis Measurement – Ling ki Size

Before you begin, it is important to accurately measure and record the size of your penis. This lets you know exactly where you are starting so you have something to compare all future measurements against conclusive evidence of growth.

You will need to take several different measurements

The Length Measurement

Penis Measuring

Materials Required: Ruler

How To Measure Flaccid Penis (Soft) :

To measure the length of his flaccid penis accurately, it is best to measure from the side of the penis, with the ruler up at you.

While standing, extend your flaccid penis out with one hand so that your penis is parallel to the ground.

With your other hand, hold the ruler next to your penis pressed against her pubic bone (just above the base of the penis). Make sure the ruler and penis are parallel.

Measure to the tip of the head and record your measurement to 1/16 of an inch or nearest millimeter.

Fully Erect Penis (Hard) :

To measure the length of your fully erect penis accurately, is once again the best way to measure from the side of the penis, with the ruler up at you. While standing, lock your knees and keep your penis with one hand behind his head. Gently angle your erect penis until it is parallel to the ground.

With your other hand, hold the ruler next to your penis pressed against her pubic bone (just above the base of the penis). Make sure the ruler and penis are parallel.

Gently pull your penis as far as you can and measure to the tip of the head. Record your measurements with an accuracy of 1/16 of an inch or nearest millimeter.

Note: For the most accurate measuring, try moving your pelvis or change the angle to see what variations can occur during this type of measurement. Once you have discovered how to measure to get the same result as the length of his erection, you will find that this measure is easier and more convenient than measuring your actual erection.

How To Measure Girth of Penis – Ling ki Motai

Penis Girth Measuring

Materials Required: Cloth measuring tape or string

Penis Girth Size (Diameter):

When measuring the girth of the penis, you want to pick the average width, not the widest or the slimmest part of the penis. We suggest that you choose the midpoint on the penis as your average.

At different parts of the shaft, your penis may vary in girth, so it is necessary to pick one spot and continue to measure at that point only in the future. This will help to ensure the most accurate measurement comparisons.

Girth measurements should always be done in the erect state. Using your cloth measuring tape or a string, wrap it snugly around the penis at your chosen point.

If using string, mark the exact point where the string meets, then lay the string on a table and measure with a ruler. Record your measurement to the nearest 1/16th of an inch or nearest millimeter.

How To Enlarge Penis Via Exercise

Natural Penis Enlargement Methods in India

Before starting any exercise program, you should have a good idea of where you are in BEFORE you start exercising. This means taking precise measurements, no cheating or rounding any individual sizes. The more accurate you are when your penis is measured initially more you’ll notice the difference when you start to grow.

We’ve included a graphic system that you may find useful, you can always create your own, but we’ve created one that you can use to track your progress easily.

Below is a sample chart that you can use to track your progress is displayed.

Note that it is only in increments of one week. It is best to measure your penis only once every week, that way you will not become easily discouraged.

As with any other part of the body, Natural Penis Enlargement Methods the size can actually change slightly from day to day, so it should only take a measurement once a week. This way you will be able to see their profits from the previous week, and earnings will be more apparent compared to measuring your penis every day.

As the following table, be sure to measure your penis in your erect and flaccid (limp) and girth.

Keep in mind that this is just an example, individual results will vary.