Refocusing my Blog on Fitness and Martial Arts after 50! We are never too old to make changes that can positively impact our health. All things are possible with Faith in God!

Tuesday, February 19, 2013

WOW! I've been absent for several months. That's not good!

What is good is that I finally tested for 1st dan or Shodan in Aikido and I got my belt. After five long years of working at this and as I told my friends, (lots of blood, sweat and beers), it is done! I have really enjoyed the journey and I look forward to continuing on with my Aikido studies. It is a life long endeavor once you get this far.

So, never give up! I was 47 when I started and not in very good shape. Now I'm 52 and in much better shape but I have a long way to go. I'm still using the V-shakes to help stay in the desired weight range of 165 but I am no longer selling the product. It took up too much of my time and I was neglecting my primary business as well as other things.

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