Let’s get real. I’m not some hippy, crunchy, all organic, no sugar, vegan princess.
I’m just a 27-year-old theatre geek who likes chocolate a little too much and is trying to make some better choices for my health.
My favorite thing about essential oils is that they’re easy and effective. After years of getting confused looks and “I don’t know” from doctors, I found something that supports my health and keeps me moving, without worrying about weird side effects.
You don’t have to be perfect to use oils (say my boxes of Girl Scout cookies), you just have to want to start.

Dinner tonight: two cups of steamed broccoli, orange bell peppers, and celery with 6 ounces of grilled chicken cooked in 1 tbsp of coconut oil. All topped with @mrsdashrecipes lemon pepper seasoning. All gluten free, dairy free, and soy free! All 3 of those additives to processed food irritate my autoimmune system which in turn, causes my autoimmune system to "attack" my thyroid. I'm not on thyroid support medication so I try to eat a diet that does not trigger my autoimmune system💕 🤤😋 7.7g cho, 42.1 g pro, 14g fat: 332 calories

This guy is not just endangered, he's on the verge of extinction! Yep. Sad news folks, Naked Paelo have discontinued their granola range. We have some very limited stock in our Preston store (also available online). Be quick. His days are numbered. 📸 @naked_paleo

Let me count the ways of how I'm benefiting from my Juicy products of goodness:
1️⃣ Got about 3 hours sleep last night with a restless child but yet still going strong 💪
2️⃣ I fit into a pants that was tight over my ass for as long as I can remember 💃
3️⃣ Had no time for breakfast this morning but was so grateful for our Complete shakes, knowing that I've still had a completely nutritious meal
4️⃣ I'm not a raging biaatch very often anymore because I don't sweat the small things 🙌
5️⃣ My kid gets her products for free, which means she too is benefiting from flooding her tiny body with a variety of fruits and veg everyday 🍏🍒🥕 And there's so much more... however because I know most people don't scroll past the first few lines, I won't bore you, but will invite you to message me if you're wanting to hear more of the benefits, or if it's not for you, you may know someone who's struggling with some health issues at the moment and could really benefit from this.
If this is you, I look forward to hearing from you 😉
#comejointhejourney#goodhealth#goodchoices#healthisnotadestinationbutajourney#JBTgoodness#lookandfeelgreat#lovetheskinyourein

The struggle has been real and I'll be honest, I haven't worked out in a week. Today was abnormally warm and as much as I enjoy it my body is very confused and so is my mental health. Took some time to check in with a friend and with myself to help start getting back on track. Let's be honest, the journey isn't always easy but keep up the hope alive!

🍫 L O C O 4 D A R K C O C O 🍫 I have found my go to for my 11.00 and 15.00 pick me up at work. Just one square needed for me on its own or with some fruit, and it hits the spot. 🌱 Made with raw cacao, free from refined sugar, dairy and vegan free 🌱 Think I’ll be trying the coconut flavour next... go and pop into your local Waitrose as they are currently discounted 🙌🏼