Snack

Dinner

Snack

Exercise for your body

Exercise for your mind

Sipping 500ml water throughout afternoon

10 mixed nuts or small healthy fruit and nut bar (150 cals or less) e.g. Nakd Bar, Meridian Bar or make your own

250ml of water

Healthy take away:

Choose one with very little sauce or no sauce. Go for vegetarian options and only eat half of the rice/noodles that it comes with. If ordering pizza, avoid salami and other deli meats and 1/2 of a nine inch pizza is plenty. Have it with salad or add extra healthy toppings to it and put it in the oven for a few minutes. Alternatively, make your own with lots of toppings and less cheese.