The Tom Brady Diet Plan: Healthy or Hype?

What is the Tom Brady diet plan? Is it really the secret sauce behind the massive success of the New England Patriots quarterback, who’s colloquially known as the Greatest of All Time? Or, is it just a single piece of a complex puzzle, or worse, just a bunch of marketing hype? In this episode of the BioTrust Radio health and fitness podcast, Shawn and Tim reveal their thoughts on alkaline diets—which have become wildly popular thanks to endorsements from celebrities and athletes—break down the building blocks of success, talk vegetarianism, and more!

In this episode of the BioTrust Radio health and fitness podcast, Shawn and Tim look to set the record straight about the Tom Brady diet plan. While it’s been around for quite some time, the alkaline diet has most recently been garnering attention thanks to the New England Patriots quarterback (known by many as the Greatest of All Time, or GOAT for short), who revealed the details of his diet in his recent book The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance.

While the book leaves no question that the alkaline diet has been crucial to Brady’s success—and that alone is believable and enough evidence for most—it begs the question: Does the science really support the lofty claims related to the Tom Brady diet plan?

Tune in as Shawn and Tim take a deep dive into the Tom Brady diet plan and the alkaline diet in general. Here’s what you can expect in this episode of the BioTrust Radio podcast:

● Stoicism:

– Quote: “Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll

– Quote: “The one who falls and gets up is stronger than the one who never fell.” – Roy T. Bennett

– Book: The Obstacle is the Way by Ryan Holiday

● Who is Tom Brady? Why is he known as the GOAT?

● What is the Tom Brady diet plan? What is the alkaline diet?

● What does it mean if a food is acidic or alkaline? What foods are included in the Tom Brady diet plan?

● What’s the best example of opposite of the Tom Brady diet plan? What are the negative effects of eating an acidic diet?

● What about keto? Is it really the antithesis of the Tom Brady diet plan?

● What’s the real secret to the Tom Brady diet plan? Hint…it’s not what you may be led to believe.

● More importantly, what are the real secrets to Tom Brady’s success?

● What’s the mindset flip that you need to make to unleash your full potential?

● Who do you need to surround yourself with to be your best?

● What’s the great-tasting Plant Protein supplement that the BioTrust R&D team has been working so diligently on?

● What’s the number one question you need to ask yourself to succeed?

● What’s the difference between being vegan, vegetarian, and flexitarian?