My Juice Fast Journey, good read if this is something you are looking in to doing.

JUICING fresh fruit and vegetables is the richest source of vitamins, minerals, and enzymes you can get.We can't eat enough of fruit and vegetables in a day to provide us with the same amount of nutrition. UNLESS you JUICE to get the most nutrition out of food. www.selfmender.com

Ninja recipes

1 cup skim milk (or, almond, soy, etc.) 1 frozen banana (I have started freezing them in halves instead of small chunks; the blender can take it and it’s just easier!) 1 cup frozen mixed berries (or just strawberries)