Mood: Meh Trying out new gym with tons of new tools and equipment. (Deadlift jack. Chalk. Bumper Plates. 55lb PLATES!) And I don’t have my phone to help me out with that. Or to even Snapchat it. Which really means I didn’t even lift. Here’s the training: Training: Warm-ups Deadlifts: 3×5 40%, 50%, 60% Sets […]

Mood: Pretty good. Getting an handing on my emotions instead of my emotions hijacking my brain. Let me make this point really quick: if you are on meds for any type of mental disorder, STAY ON YOUR MEDS. Do not let that shit reset. It takes your brain a while to get readjusted once you […]