Yoga is for every - body and has many benefits for the mind, body and spirit....

Many people practice Yoga for health reasons and others to create a balanced still mind, what ever your reason for joining a Yoga class is, I can assure you that if you come with an open mind, you will leave feeling refreshed and invigorated.

I teach Hatha Yoga which is integrated with asana and breath to explore the inner/outer techniques of Yoga that transform the mind and body, accelerate personal growth and illuminate one's highest potential to find purpose and meaning in life.

My aim is to reveal the spiritual path underlying the practice and the technology to stabilize the mind, so we can shed the veils of Maya perpetuated by the ego, glimpse at our true nature and liberate ourselves from suffering.

My approach is a deep physical and psychological practice that moves beyond a mere physical experience to make the spiritual yogic inquiry authentic and relevant to real life.

This project received grant aid from the Leitrim Development Company Rural Development Programmewhich is financed by the Irish Government under the Rural Development Programme Ireland 2007-2013 and by the European Agricultural Fund for Rural Development: Europe investing in Rural Areas.