Exercise "Vacuum in the abdomen"

Many dream to have a beautiful and slim stomach. But diet and exercise are notAre very effective. We present to you one cunning technique that will help to increase the tone of the inner transverse muscles of the abdomen and give it a flat and beautiful shape.

This simple exercise is also applied in yoga. With his help in just three weeks, you can Strengthen the muscles Belly, which will lead to a decrease in the waist and to improve both the form of the press and the figure as a whole. Do this exercise at least five times a week!

Technique of the vacuum exercise

Lie on your back. Put your hands a short distance from the body. Bend your legs in your lap. Relax your muscles and make a slow exhalation.

Then you need to strain the abdominal muscles, pulling it. Hold your breath for 10-15 seconds. Then take a little breath and draw in another stomach.

Without relaxing the press, again strain the abdominal muscles and stay for 10-15 seconds.

Now exhale, relax your stomach and do a few breaths-exhalations. In the end, pull in the stomach as much as possible and push it upward without exhaling.

Every exercise has Contraindications, And this is no exception. Do not practice it with stomach ulcers and duodenal ulcers and in critical days. Be careful if you have lung problems, cardiovascular diseases and hernia in the abdominal cavity.

If there are no contraindications, then you can safely proceed. Make a flat stomach at home - it's real. Important simply right and Exercise regularly "vacuum".