What muscle makes you jump higher?

Jumpers rely on strong leg muscles. The large muscles in front of the thighs called the quadriceps are primarily responsible for the two-legged jump. The calf muscles in your lower legs and the mus...
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What can I do at home to jump higher?

Athletes in all sports are constantly working to improve jumping height and strength and maneuverability while in the air. Training on court and in the gym provides the foundation for everything yo...
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How to Jump Higher?

Jumping is an important skill for many athletes. This article will cover ways in which you can improve your vertical jumping ability. (For information on how to improve your general jumping techniq...
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