Execution of pose: Bring back one of the 2 legs the length of the leg keeping them pelvis-width apart: the two feet are facing forward, the back foot is half-pointed, the front leg is bent, the back leg stretched out, the arms are stretched above the head.

LEVELS OF DIFFICULTY

to increase or decrease level of difficulty:

> Vary the front leg involvement and the height of arms above the head.

> Or select a more relaxing arm position such as "hands together on the back".