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How do I start a diet?I actually agree that hormones are very relevant. However that's where my support for this answer ends... "detoxification" is bunk, and AFAIK spirulina is fairly irrelevant to hormonal tweaking. I would need a lot of citations (i.e. actual scientific studies) to get on board with this.

Mar20

revised

How do I start a diet?Changed to wikipedia link not "confessions of a cosmetologist" which may be the author's own blog under a different name

Healthy way of losing leg muscleWhat a shame to intentionally throw away muscular development! Just shop a little harder - look online if necessary. There are clothes tailored for just about every body shape (and alteration is really not too expensive if it comes to that)

Build muscle in ArmsBeing obese doesn't prevent your body from building muscle per se (assuming that you can perform activities that will stress those muscles), but fat may cover up the muscle that is built so it's not visible.

Taking Protein powder with Artificial sweeteners?Agreed, as it stands: should you stick to natural powders for what reason? If you think there's a performance tie-in, then it would fit here, but it appears to be about general health concerns, which is not in scope for this site.