How to Control Gestational Diabetes Naturally

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When you are planning eat out, here are tips and what to order to help you stay on track even at restaurants. Read how to eat out on a diet.

ditch your sugar cravings

Healthy lifestyles are easy to follow when you are at home. You are in control of all the ingredients when you are cooking. You know exactly how many teaspoons of butter you put on your sweet potato. But we live in a real world where we need to know how to eat healthy even when we are not at home.

The good news is that it can be easier than you think!

Here are my tips to help you make the good choices when eating out:

1) Stick to meats that are Low Carb

Restaurants will add lots of fat to their meals to make the seem more tasty. Most restaurants have plain meat options like steak, chicken, or salmon. Start your plan by picking one of these low carb main dishes. Filling up on protein will help you stay full longer too!read more