Meditation

Yearning to partake in the mind/body/soul benefits that science promises of meditation?

Perhaps you’re charmed by these stickers, all of them courtesy of Stop, Breathe & Think?

Or, like me, do you find meditation to be absolute torture?

Help is here! And its FREEEEE! Check out my very fave great-for-all-ages app.

Months ago, on a day when I was called out for having ants in my pants at a meditation class, a classmate turned me on to StopBreatheThink. Their free app hosts a trove of guided meditations, all of which revolve around mindfulness and compassion.

Suddenly meditation is a joy! Every single one of the many dialogs is like a window to heaven for me — without the prerequisites of having to be saintly and then die. The narrator is incredible. For around a dollar that benefits meditation in high schools, you can download additional ones, including some narrated by k.d. lang.

'Share' and 'like' and ‘rate’ and ‘comment’ the joy by clicking the buttons. Follow to never miss a new post. You can also email me: ContactdaAL@gmail.com