Snoring sometimes sounds like a comical sleeping habit, but it’s usually more serious than a burdensome and noisy habit! It can be the true test between being patient and committing a felony, and sometimes the line separating the two is tested to the absolute limit.

How to Stop Snoring

So far, there isn’t a be all and end all cure for snoring, but there are a couple of lifestyle changes you can make to lessen your snoring or at the very least make it less severe!

6 Home Snoring Remedies:

1. Olive Oil

Advertisement

Olive oil is soothing and has anti-inflammatory agents, which will reduce inflammation and promote a smooth passage for breathing. Have a spoonful of olive oil before bed!

2. Steam

Place a damp towel on the back of your head and lean over a pot of boiling water. The mini sauna for your face will help relieve congestion in your sinuses, making for clear airways!

3. Peppermint

Get your Free copy of The Wicked Good Ketogenic Diet Cookbook

This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!

GET YOUR FREE COOKBOOK!

This mint will reduce the swelling in your nasal passage and throat. Just add 1-2 drops into some hot water before bed.

4. Turmeric

Turmeric has potent anti-inflammatory properties, which will help reduce inflammation that may be blocking your throat and sinuses and causing you to snore. Take turmeric orally in your tea!

5. Ghee Butter

Advertisement

Ghee butter has the power to unblock your sinuses and nasal passages, which will make for airways and less snoring. Take ghee butter orally in your tea before bed.

6. Cardamom

There are expectorants and decongestants within cardamom that will make breathing much easier when you sleep. Add 1-2 teaspoons in warm water before going to bed.

Try an Anti-Snoring Juice Recipe

Advertisement

This recipe works to decrease mucus buildup and creates more space for easy breathing.

Ingredients:

2 apples

2 carrots

1/4 to 1/2 lemon

1 inch “knuckle” of ginger

Instructions:

Combine all ingredients into a juicer and juice (may help to chop ginger first). Enjoy 1-2 hours before going to bed.

Remember, although snoring seems trivial, it can cause sleep loss for you and whoever is in a close proximity to you! As you age, snoring can get worse and worse so the sooner you find out what’s causing it and how to stop it, the better!

Image Source:

A quick note from our founders

Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called
The Wicked Good Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...

HURRY, this FREE offer won’t last long!

GET YOUR FREE COOKBOOK!

Products We Love

We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see our full disclaimer and privacy information and terms of service.