HSS Documents

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Virtues of Positive Psychology
authoritative classification and measurement
system for the human strengths
-(Seligman, 2002)
6 core positive virtues
They were surprised to find 6 particular virtues that
were valued in almost every culture, valued in
their

Beliefs as
Self-Fulfilling
Prophecies.
Dr.Akshay
Roger Bannister
Outline
Beliefs shape reality
How it works
Optimizing optimism
Raising our beliefs
We are what we think.
All that we are arises with our
thoughts.
With our thoughts, we make
our world.
T

Dr. Akshay Kumar
Meditation (Walsh & Shapiro,
2006, p 228)
Refers to a family of self regulation practices
that focus on training attention and awareness
in order to bring mental processes under
greater voluntary control and there by foster
general mental

APPRECIATION AND
GRATITUDE Dr. AKSHAY KUMAR y
Kumar
Positive Psychology
APPRECIATE
Definition: Valuing/ The act of recognizing
the best about things and people around
Appreciation
The 1st step of appreciation is saying THANK
YOU.
Appreciate: The good thi

6 Months Later.
Learned
Optimism
Learned
Optimism
Curing the negatives does not produce the
positives. Only positivity can uplift one from the
feeling of inadequacy.
Introduction
Learned Optimism term first defined by Martin Seligman
Learned optimism ca