Macaroni with Rocket Leaves

14/06/2006

Moderate difficulty

4

35 min

The Ligurian cousine presents their pasta imaginative and with inspiration. Rocket has been known from the Roman times and is a favourite in the modern Italian cuisine. Rocket grows wild and its young leaves are a favourite as a salad in the whole Mediterranean region. Why not try a new recipe?

Little secret

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient

Unit of measure

Amount

F rda (%)

M rda (%)

Energy values

kcal / kJ

394 / 1.647

-

-

Fat

g

23,94

-

-

Carbohydrates

g

34,12

-

-

Dietary fibre

g

5,13

-

-

Protein

g

12,87

-

-

Sodium

g

2,93

0

0

Vitamin A

μg

1.557,02

39

31

Vitamin D

μg

6,30

3

3

Vitamin C

mg

9,43

13

10

Niacin

mg

5,03

36

25

Potassium

mg

391,65

11

11

Calcium

mg

233,97

23

23

Phosphorous

mg

222,71

28

28

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)