Monthly Archives: March 2014

If you don’t know about yoga, get in the know—NOW! If you haven’t noticed, most everyone who practices yoga is addicted, and with good reason! Not only is yoga a fun, healthy, and relaxing activity, it’s extremely beneficial for your mind and body. Find out why yoga is for you!

Wondering why your gut is looking extra large or is steadily increasing in size? Gluten may be the culprit in your gut weight gain. Most of us don’t realize that we eat gluten on a daily basis—there’s a lot in our favorite foods! It’s actually the main ingredient in almost everything we eat. Going gluten-free may be the best bet to get rid of your gut. Read below to find out more!

You’re almost there! Getting stuck in the home stretch of your weight loss goal can be tough. But don’t give up! After you’ve made some big strides to loose the weight you’ve wanted, you’re so close to getting gold.

Feeling more tired than usual? Want more energy, but don’t know how to get it? Want to learn about some possible causes of fatigue, and healthy suggestions that may just be the solution to your overwhelming tiredness? Here we list the major factors that cause fatigue (and how to beat them). It’s time to get up and energize yourself!