NIA fitness and Tai Chi classes

Published: Monday, December 5, 2005 at 4:30 a.m.

Last Modified: Monday, December 5, 2005 at 12:00 a.m.

NIA classes meet from 10:45 to 11:45 a.m. Mondays and Thursdays at Opportunity House, 1411 Asheville Highway, led by instructor Anne Lowry. Fees are $60 for members and $70 for non-members for a 10-lesson card. This exercise class is designed especially for anyone over 55, or who has joint inflammation, or for those with knee, back or neck injuries. The first class is free.

Tai ChiI classes are held from 11 a.m. to noon Tuesdays . You don't have to be in "great shape" to start and it doesn't matter your age, size, sex or limitations -- everyone can participate. The cost is $50 for members and $60 for non-members and the best news is the first class is free.

<p>NIA classes meet from 10:45 to 11:45 a.m. Mondays and Thursdays at Opportunity House, 1411 Asheville Highway, led by instructor Anne Lowry. Fees are $60 for members and $70 for non-members for a 10-lesson card. This exercise class is designed especially for anyone over 55, or who has joint inflammation, or for those with knee, back or neck injuries. The first class is free.</p><!-- Nothing to do. The paragraph has already been output --><p>Tai ChiI classes are held from 11 a.m. to noon Tuesdays . You don't have to be in "great shape" to start and it doesn't matter your age, size, sex or limitations -- everyone can participate. The cost is $50 for members and $60 for non-members and the best news is the first class is free.</p><p>For more information on either of these classes, call 692-0575.</p>