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The winter holiday season has arrived! These yearly festivities are a wonderful time to celebrate with family and friends. Do the tasty treats at holiday gatherings ever challenge your waistline or blood sugar level? You’re not alone! A little menu planning will help you enjoy your holiday favorites without wrecking your health. We’ve put together … Continue reading →

I don’t think I even tried kale until about two years ago. Put off by the mass of dark green curly leaves, I had no clue what it tasted like or how to prepare it. It certainly looked healthy but I told myself it was some kind of hippy vegetable and instead stuck with my … Continue reading →

Do you find yourself constantly complaining: “I am so overwhelmed by cooking during the week, it takes me three hours to make anything” or “I don’t even know what to buy at the grocery store, there are too many choices” or “Nutrition just goes out the window when I have to work and cook” or “It’s 7pm, and … Continue reading →

I live in New York and we’ve experienced the devastating effects of Hurricane Sandy this past week. I have been fortunate to live in a part of the city where we were not affected by flooding and power shortages, but many of my friends have not been so lucky and my thoughts are with them … Continue reading →

I admit it. I was a detox virgin up to last week. So, I finally took the plunge and joined a client in a mini-fall detox offered through my nutrition school, the Institute for Integrative Nutrition. This detox is simple to follow and lasts over three days. I definitely think it’s a good detox to … Continue reading →