Hello to ALL my SPARK FRIENDS and fellow TEAM MATES ! NO EXCUSES JUST DO IT! I know, I know you are telling your body that it can sit and still lose the weight and make it to it's goal right? NOT SO ! You are also telling yourself that you can feed your body a little treat here and there and it will not gain weight am I right ? Am I HOT or COLD? So C'MON folks, I have been there and done that ! I was 250 pounds before I joined spark on July 3,2011 and I was miserable to say the least and ...

Hello to ALL my SPARK FRIENDS and fellow TEAM MATES ! NO EXCUSES JUST DO IT! I know, I know you are telling your body that it can sit and still lose the weight and make it to it's goal right? NOT SO ! You are also telling yourself that you can feed your body a little treat here and there and it will not gain weight am I right ? Am I HOT or COLD? So C'MON folks, I have been there and done that ! I was 250 pounds before I joined spark on July 3,2011 and I was miserable to say the least and I did the same thing. I would tell myself that it was alright that I sit that it was alright that I eat the wrong foods and that I would lose the weight eventually ! You know what NOT SO ! When I joined spark on July 3, 2011, my life took a 200 degree turn around and I began to see everything in a whole new light ! I began to see results in the first week and tilL this day, I have NOT gone back !!! I refuse to go back to that way of life ! I know that you CAN do it too my DEAR FRIENDS ! So, GET UP OFF the SOFA, and PUT THE FATTY FOODS DOWN, and GET OUT THERE and GET YOUR BODY MOV'IN and GROV'IN ! I DO NOT want to hear that you are to BUSY ! ( If you think you are to BUSY then you need to take a little WALK in my shoes and come spend a day with ME) !! You CAN'T ! I will start TOMORROW ! It's RAINING TODAY ! There are not any EXCUSES that you can come up with that will sit well with ME !!! I am a wife and a mother to 4 little BLESSINGS and they are the reason that I wake up in the morning ! I am also a Bird Breeder and Trainer ! I am BUSY and I still GET IT DONE ! I know that you CAN do this SO JUST DO IT !! I love you ALL ! ((((( Hugs))))) Rose

My Goals:
I am a women on a mission ! When I joined Spark on 7-3-11 I weighed 250 ! Since I joined I have lost 50 pounds ! My goal weight is 125. I will see this weight. I believe in staying focused and never giving up ! If Jesus gave up,we would not be here. Can' t, No such word ! We CAN do ALL things through JESUS who gives us strength !

My Program:
I walk everyday 190 minutes I ride my indoor bike everyday for 60 minutes I walk on my treadmill everyday for 60 minutes I have obtained a total gym and I use it everyday I swim 2x per week either in the ocean or in our in ground pool And I stretch before and after I exercise

Personal Information:
I am a Christian washed in the Blood of Jesus. And I love the Lord with every ounce of my being !

Rose, we just cut them up like French fries and then bake them with a little salt/pepper on them. Sometimes we put a little olive oil on them but not always. Oh, we do turn them over about half-way in cooking time, depending on how many we are cooking.. Use the same temps you used in your recipe. ((HUGS)) Linda Kay