Eating less than 2200 calories a day???By all accounts in most websites, I need to eat around 1200 calories per day, to lose a lb a week.Which diet is this, where one can eat 2200?Seriously; I'd love a diet that gives a little more leeway.I really need to keep my calories way down every day, just to get rid of that one lb.

Eating less than 2200 calories a day???By all accounts in most websites, I need to eat around 1200 calories per day, to lose a lb a week.Which diet is this, where one can eat 2200?Seriously; I'd love a diet that gives a little more leeway.I really need to keep my calories way down every day, just to get rid of that one lb.

If you are excercising regularly with a decent amount of effort, then your daily calorie intake must be increased an equivalent amount.- and you will still lose weight

With Lent beginning today for most of the Western Church (and next week for our Eastern brethren) it is a good time to look at traditional spiritual practices and see the benefits we can reap from them ...