Being human is tricky. The modern world is often hard to handle. Work, family, relationships. Finances, housing, transport. Social media, hobbies and interests. Etc. So much going on - constantly - and so much for our minds to process, and stay on top of.

Its a miracle we manage as well as we do, when you stop to think about it.

So what about when we don't feel we are managing that well? Holding on to everything by a thread, spinning far too many plates that is good for us? Often we do our best, hoping it will get better. And mostly, it does. But not always. So what then?

Don't risk your mental health. The majority of people who experience anxiety / depression will recognise that life events have put them under undue stress and strain, leading to significant issues with their mental health. Sometimes to a point where they can't cope with work, or relationships, or life. Sometimes it is one huge life event that rocks our world, sometimes a build up caused by several smaller ones. Often thinking we are coping, which we are, until another crisis appears and knocks us over. Such as running out of milk. 'The straw that broke the camels back' isn't by chance a commonplace phrase. Its commonplace because we can all relate to it. We've seen it in our friends. Our family. Ourselves?

The good news is this. I can help you.

Drop me a line in the contacts box if you'd like to receive some hint, tips and mind tricks from me right into your inbox.

From the comfort of your own home or office, I'll share with you the most useful bits of psychological understanding that I've gathered in my 25 year career thus far. Hints, tips and mind tricks. Yes, you can trick your mind - because guess what - your mind tricks you. I'll teach you how it does it and how you can fight back, take control and feel better.