eccentric training

Muscular strength and power are critical for athletic performance, and most, if not all, coaches recognize the importance of resistance training in the overall program. However, this also leaves the question – what is the best way to train my athletes? This certainly opens…

An automobile with no brakes is literally an accident waiting to happen.

This holds true for athletes and athletic performance involving any sport or activity that involves sprinting, agility, and change-of-direction (COD) movements. All athletic movement depends on two fundamental…