This week, (download here) the Geeks are happy to have a fellow twitter friend Becca (@TriBeccaTO) as a guest on the show. Becca is a working mother, runner, and tri-athlete working towards her first half-iron distance. Along with the guys, she talks about the balance of work, family life, and tri training – kind of reminiscent to the episode with Ari (@runanskyrun) on episode 18.

We also want to give a big shout-out to all of you there that completed your first 50K race this past weekend, especially Lam (@runninglam) who finished his first 50k in 3:54 that earned him a spot on the podium.

Until next time, leave feedback on iTunes, email questions and comments to feedback [at] GeeksInRunningShoes [dot] com or just ‘like us’ on facebook! Also follow us on Twitter, Jason (@guttocutwl) and Ray (@adeyemiking).