Sunday run, August 15 2010

The Amsterdam marathon is now nine weeks away. From now on, a group of runners will gradually be increasing the distance of their Sunday runs within the context of their training for this event. If any club members are interested in joining Pete Woodroffe, Bruce Milburn and Josh Ord-Hume for an extra lap around Richmond Park this Sunday (14th), they are invited to meet in the usual place (by Roehampton Gate) at 08H45. We shall join the rest of the club at 09H45 and undertake the second lap with the whole group. The total distance covered should be 23.34 km.
You may like to consider bringing hydration (“water”) and energy (“sugar/carbohydrate”).