When I was growing up, dinner was at 6 o’clock sharp every day except Sunday. All of us kids knew we had to be there, with clean hands, and all electronics turned off. While raising my own four children, I insisted on the same ritual. It gave us all a chance to unwind, tell stories

Making sure you spend time your kids while also keeping up with the latest health trends is a struggle many parents face, but it doesn’t have to be. The answer to this struggle is simple— family yoga. This healthy and relaxing activity is something every family member can participate in because yoga allows for different skill