Changing the way you approach food is not something that will just magically happen over night. It’s about taking it one step at a time, one change at a time, and making decisions each day that you can feel good about.

Do you ever find yourself letting an injury get in the way of living your fitness dreams? A minor setback doesn’t have to keep you from getting stronger. MFF Trainer Ayse Billi has five great tips to keep perspective when you’re working through an obstacle.

What if you could improve your lifts and burn more fat without changing what you’re actually doing at the gym? Here’s a small but important modification to make to the way you’re approaching your reps.

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