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Stretching is important to keep the muscles well circulated and healthy, too many people neglect it – myself included. Most days we spend in the same posture, sitting at the desk all day. If we do not stretch we make or muscles short and tight. Wich will lead to health problems like a stiff neck and shoulder or a headache and a sore back. Stretching increases your blood flow and flexibility, wich makes it more comfortable to perform physical activity. Stretching will also improve your posture. If we don’t stretch regularly we will increase the risk of aches and pain, caused by short, stiff muscles. It only takes few minutes each day to stretch.