Adjust your chair height to a position that allows your arms to be parallel with the floor when you type.

So that there is no damage to the arms

Source of Information

http://www.grange.oldham.sch.uk/information/health/user_advice.htm

What I found out

Why you must/must not do it

Adjust the angle and height of your backrest to support your lower back. Adjust the tilt of your seat so that your body is inclined slightly forward. This encourages you to sit upright and keep your back straight.

Stop back damage

Source of Information

http://www.grange.oldham.sch.uk/information/health/user_advice.htm

What I found out

Why you must/must not do it

Adjust your screen position so that your eyes look down on it slightly (the top of the screen just below eye level).

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