So i'm kicking off my training log over here at CA. Right now i'm only chasing 3 things, a 3x bwt dead, a 2.5x bwt squat and my blue belt in BJJ ( 4 actually, 100kg snatch . I feel like im getting close to the latter, but I do understand that achieving that grade is only the very beginning.

Yesterday

10-2 Squat Clean - 60k
50-10 Abmat sit-up, unanchored.

5.25

BJJ.

We worked on some side control holding techniques, isolating the near-side arm and then sliding over into mount. From the mount we worked on stabilising the top position and then going into the cross choke, Roger Gracie style.