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You might already know what I believe about exercise but if you don’t or if I may reiterate, form is everything when it comes to getting the best and fastest results. Here is a very quick video for doing Biceps Curls. Make sure your foundation is solid, you engage the powerhouse and keep your movement… Read More

I am a big fan of working at the level that you can perform well. Of course I want to push myself and work really hard but I also listen to my body and I try to understand 1/ What muscles or body parts are supposed to be working 2/ What the exercise is and… Read More

Lunges with one leg straight (either a side lunge or a front lunge) are a great way to work your thighs and your glutes. But you want to make sure your form is perfect to keep yourself safe! Check out this free advice for form in side lunges.

Working the back of the shoulder is important but often done poorly. You should always pay close attention to form. Make sure you bend your knees, hinge the pelvis over the legs, maintain a neutral spine and move through the proper “plane.” Hopefully this video will help you get better results and help you improve… Read More

Form is key to all exercise but especially key to any of the plank exercises. In this video I teach you how to set up the Side Forearm Plank which will work the arms, shoulders, back, core, hips and inner thighs. You can use this form reference in the Gorgeous Core workout!

Do you want to get better and faster results? Well, I want to help you! One way is to work in the “fire” as I call it. You want to learn how to stay in the muscle you are working to exhaust and fatigue it faster. Watch this video to understand what I mean!

Would you like to know how to get better, faster results when you work your upper body with planks and pushups? Rather than thinking about how many you do or how long you do them or how advanced your positions can be, you need to pay attention to your form. Here are three reasons to… Read More