Did you Know? According to the University of California, Berkeley Wellness Letter (October 2018), stair climbing is an aerobic exercise that has many benefits. It can lower blood pressure, reduce arterial stiffness, lower blood sugar in older people with type 2...

Did you know? For many, creating a legacy is important. It means handing down something from one generation to the next. In other words, after you’re gone, how do you want to be remembered? Sometimes answers come from what you did for family, friends, neighbors...

Did you know? Stress is a fact of life. We all have it. But even more important, we know that our ability to lessen and manage it will make us healthier, happier human beings. Here are five ways to reduce stress: exercise frequently, laugh a lot, engage with others,...

Did you know? Retiring from work isn’t all it’s cracked up to be. In fact, the trend is to retire much later or not at all. The reality for many seniors is their careers provided purpose, sense of self-worth, confidence, connections, comfortable routines,...

When many of us were in school, teachers relied upon a defined curriculum that was supported through textbooks, lessons plans, exercises and tests. We studied and memorized content that did not necessarily result in long-term learning. In business, the trend has...

Did you know? Positive thoughts produce positive results. If you think it, it is true. If you can envision it, you can achieve it. It is through attitude and perceptions that we create opportunities. If you are more conscious of what you believe, you can change your...