This post will be super short because the answer to the title question is super short. Someone had asked me this question (what is eclectic therapist) a while ago and I promised to make a post about it. I realized later that there isn’t really much to say about this but I still want to

“Sometimes you get worse before you get better” is one of the cliches mostly used in psychodynamic therapy. I heard those words from my therapists every time I complained about feeling worse, and many therapy clients have heard the same idea. It might have been expressed slightly differently but it carried the same message, which is that