Eat Watermelon For Health Benefit Watermelon is a wonderful fruit that makes body refresh. In hot summer days we need that too much.it is source of vitamin A, so the immune system is more strong with Watermelon.It burns excess fat in the body.Watermelon accelerates the flow of urine because it is a natural diuretic. Watermelon […]

Black Cumin Oil ( black seed oil – black sesame oil ) Black Cumin Oil ( black seed oil- black sesame oil ) has been used in the treatment of diseases all over the world for thousands of years. In Latin language it is called Nigella Sative. The very rich and powerful vitamins and minerals […]

The Miracle Chamomile Tea I see you are in whole stressed , you are scratching your head , too much boring . Don’t think anything drink Chamomile Tea and you will be benefited from that. here are the main benefits; you will be calm down , you can sleep comfortable, it is helpful for hemorrhoid […]

Brow lift (Forehead Lift ) A brow lift, known as a forehead lift: Decreases the wrinkle lines that develop horizontally across the forehead, as well as those that occur on the bridge of the nose, between the eyes Improves frown lines, the vertical creases that develop between the eyebrows Raises sagging brows that are hooding […]

DOES YOUR SKIN AND NECK NEED A LIFT ? What is Non-Surgical Face Lift ? Severe wrinkles, dark circles, and more thinner lips are just some of the signs of aging which make you look older than you really are. Especially around the face and the neck, gets loose and sags. Over the years, […]

Lose your weight, with new life style Take a walk 30 minutes or make some exercises 20 minutes everyday. Cucumber will be our best friend.Eat cucumber when you are hungry at snacks, you will be pleased.Or you can eat fruits apple, orange. Get used to eating whole wheat bread . If you don’t like […]

Blepharoplasty (Eyelid Surgery) Eyelid surgery, or blepharoplasty, is a surgical procedure to improve the appearance of the eyelids. Surgery can be performed on either the upper and lower lids, or both. Whether you want to improve your appearance or are experiencing functional problems with your eyelids, eyelid surgery can rejuvenate the area surrounding your eyes. […]

How to get legs smoother ? Wait until after your shower to shave. The steam soften hairs for smoother results.

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Lose your weight , with new life style

Lose your weight , with new life style

Take a walk 30 minutes or make some exercises 20 minutes everyday.

Cucumber will be our best friend.Eat cucumber when you are hungry at snacks, you will be pleased.Or you can eat fruits apple, orange.

Get used to eating whole wheat bread . If you don’t like drinking water , you can put lemon, apple on to the boil of water and then drink 2 liter a day.

Avoid from to put margarin to the foods , try to put olive oil.

If you want something to drink like alcohol , do not prefer beer,whisky,vodka.Drink wine ,max 2 glasses,sure it would be better if you don’t drink , but it is not a diet program it would be a lifestyle so drink responsible and max 2 not everyday be a social drinker.

At dinner get used to eat vegetable dishes, or grilled chicken or grilled steak . In the evenings we don’t have too much time to make exercise so you should eat less than the other meals.If you have time you can eat .