Every so often we get requests and questions that revolve around a past episode. As part of out "Best Of" shows we have done in the past, we are re-launching the show we did with the legend- Roch Horton. So much of what Roch talks about is just timeless and a good reminder to us all.

When you get a chance to talk to a LEGEND- you do it. We could listen to Roch Horton talk for days. He has so many amazing stories and he has seen it all in the trail and ultra running community.

With the growth of the sport we sit down and talk about the past, present and future- the good and the bad. As lovers of the trails and mountains we have an obligation to make sure we educate and advocate for a better future.

Thank you Roch for letting us pick your brain and we here at TrailManners are in support of "The Book"!