Strenuous Activity

Machine Pullovers

Activity

General category

Major category

Middle Back (rhomboids)

How many calories are burned Machine Pullovers 1 hour for a 160 lb person

Minutes

5

10

15

30

60

120

180

240

Calories

54.27

108.54

162.81

325.63

651.25

1302.51

1953.76

2605.01

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.