Wedding season is upon us, and regardless of your role in the wedding (bride, groom, bridal party, or attendee), weddings can be one of the happiest and most stressful times of our lives. I have created a how-to guide for minimizing/eliminating stress and other common issues so you can focus on what matters most, having a beautiful wedding day!

You may be wondering how does someone become a naturopathic doctor? What is their training? Are they licensed? And, how is the profession regulated?

To become a naturopathic doctor, you need to graduate from an accredited naturopathic institution. But, before that, you need to complete a 3- or 4-year undergraduate degree from a recognized university.

This week is "Infertility Awareness Week"; to bring awareness to a greatly stigmatized topic I want to share some information about fertility.

Infertility is described as the inability to conceive after 1 year of trying for women under the age 35 years old or 6 months in women over 35 years of age. Roughly, 1 in 6 couples in Canada are dealing with infertility. Infertility can affect females and males. Below are 10 must-know facts about infertility.

In honour of naturopathic medicine week, I will be writing a series of entries, starting with "What is naturopathic medicine?" Naturopathic medicine is a distinct primary care system that uses evidence-based research and natural treatment methods to address a variety of acute and chronic health conditions and concerns.