Make it a Fabulously Fit New Year. New You.

Happy New Year Wine Sisters!

We hope you had a fantastic holiday season filled with friends, family and of course, delicious food. And if you’re anything like us, this week you’re working on getting back on track with a healthy eating and exercising routine. Which is why we welcome you to join our “New Year. New You.” motto this month and beyond.

Over the next few months, you’ll notice an increased focus on healthy living here on our blog, Facebook Page, Instagram account, Twitter feed and Pinterest boards. Share your best tips for exercising, inspiration and tasty recipes for eating right by using the #winesister and #newyearnewyou hashtags.

Here’s what you have to look forward to during the New Year. New You. season:

Share your workout tunes for a chance to win

Back by popular demand! We’re asking you to share your most inspiring workout song and help us curate the best workout playlist ever! BONUS: When you share a song with us using this form here, you’re entered to win a “Get In Shape Girl” Goodie Bag!

Wine and a Healthy Lifestyle

In addition to the healthy snack pairings in the chart above, we’ll also be sharing tips and tricks for working wine into a healthy lifestyle over the next few months.

As a reminder, this is the USDA calorie content for an ounce of wine:

Sparkling: 25 calories

White: 24 calories

Rose: 21 calories

Red: 25 calories

A bottle of wine contains 750 ML or 25.42 ounces of liquid, or approximately five 5-ounce or six 4-ounce servings. At an average of 20 calories per ounce, a full bottle would contain approximately 525 calories.

Here’s a run down of a few of the topics we covered last year to get you started: