What is aerial yoga?

Space is limited - Email Sarah to reserve your spot in class! CanBeFit@yahoo.com(If you need to cancel your reservation, please email Sarah at least 2-hrs prior to class so you aren't charged for the class)

What is Aerial Yoga? Aerial yoga is the practice of traditional Hatha Yoga with the aid of a soft fabric hammock, supporting up to 1,000 lbs., suspended a few feet off the ground. The hammock is used like a Prop, intended to assist alignment, deepen awareness and provide immediate spinal decompression. In a typical class clients will alternate between the hammock and yoga mat allowing for the possibility for the body to unwind, build strength and focus .Clients may find more flexibility, relief pain, encourage body awareness, increase adventure and playfulness which are all integral to a healthier quality of life.How to prepare for an Aerial Class:Wear a form fitting shirt that covers your underarms completely and pants that allow movement. Please avoid using lotion before class and wearing any jewelry or clothes with buttons and zippers that could snag the fabric. Trim finger and toe nails. Avoid eating or drinking before class and please observe good personal hygiene in consideration for next person using the hammock. Bring your own mat.Physical Restrictions:Please talk to your instructor before attending class if you have any medical issues that prevent you from inverting (glaucoma, heart condition, pregnant etc.) or putting pressure on your skin. If you have a spinal injury or medical condition, check with your doctor first.Benefits of Aerial Yoga:

Relieves back tension

Calms the nervous system

Activates the core

Relieves stress in the body and mind

Allows for a deeper physical experience

The aspect of aerial yoga that I delight in the most is how accessible this type of yoga is for most bodies: Older bodies, physically challenged bodies, inflexible bodies, strong bodies, bodies of all sizes and shapes, curious bodies. Join me, Try it! All levels welcome. Please email Sarah to reserve your spot in class! CanBeFit@yahoo.com(If you need to cancel your reservation, please email Sarah at least 2-hrs prior to class so you aren't charged for the class)

As Albert Einstein once said, “Either everything is a miracle or nothing is a miracle.” What do you choose to see?