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"Over the course of two days i experienced 3..."

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I quit smoking this year. Smoked 1 pack/day for 25 years. I used Allan Carr`s book How to Stop Smoking. I swear by this book. Literally changed the mountain into a mole hill. Over the course of two days I experienced 3 separate severe withdrawl periods that lasted approx. 10 minutes each, but that was it. By the third day I was clear of all negative symptoms. I`ve been a non-smoker for 10 months now and have never been happier. There is no will power involved in Mr. Carr`s process. It`s all about understanding the psychology behind why you smoke in the first place. I do not profit in any way from recommending this material. Go to your nearest bookstore and buy or order it. In Canada it costs approx. $20.00.

"Either you take regular exercise or not,your body ability to fight against nicotine,did you..."

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It vary from individual to individual.Doctors usually tell that it normally takes three to four months but may be even after this time-line some symptoms of nicotine remain in your blood.It all depends on your diet, either you take regular exercise or not,your body ability to fight against nicotine,did you visit your physician regularly or not and also on your dose quality.But some doses are available there which can show results in short period.For more guidance please read articles from www.quitsmokinghelp.net site.Agents are also providing their guidance on internet regarding quit smoking campaign so avail their opportunity.

Every internal organ has its own ability to recover. Smoking may give damage to the esophagus by its smoke. Esophagus also has it own recovery time. but if you quit smoking then it will be recovered soon and faster. but if you still carry on the smoking then your esophagus will not be recovered. you can also consult to some doctor specialist of internal organs to know about the present status of your esophagus. There are many facilities available in hospitals for smoking quitters . so do not waste your time here and there and go to doctor if you want soon recovery.

"Either you take regular exercise or not,your body ability to fight against nicotine,you visit..."

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It all depends from person to person.Doctors usually tell that it normally takes three to four months but may be even after this time-line some symptoms remain in your blood.It all depends on your diet, either you take regular exercise or not,your body ability to fight against nicotine,you visit your physician regularly or not and your medicine quality.But some medicine are there which are showing results in short period.For more guidance please read articles from www.quitsmokinghelp.net site.Agents are also available for your help on internet.

"Which effects on all organs of body including..."

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Nicotine is very dangerous for our internal parts, esophagus is also effected by smoking. But when you quit it it starts recover in few hours only. It will Cary on its recovery if you do not smoke again. So try to quit it as it is very harmful to the health as well as to our emotional life. Smoking is habit having drastic after effects, which effects on all organs of body including heart and lungs.There are many ways to quit the smoking, consult to some doctor for it, other wise it will effect badly on your health and lungs and heart.

"Body will also increase so try to leave smoking as soon as possible..."

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It will take few months for the nicotine to get out of your body.the time line depends on the amount of nicotine you have taken into within the period you have done smoking. If you are doing smoking from last two 0r three years. Your nicotine will take 3 months to go out of your body, so as the time period will increase time of nicotine to go out of your body will also increase so try to leave smoking as soon as possible. Smoking is not good for health at all. furthermore smoking also give damage to your lungs also with smoke.

"Know the full description of your internal system which you have damaged form this..."

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Your body will be fully repaired in 3-4 months after quitting smoking to rejuvenate . but it depends on how you take this matter, if you want to make your body recover as soon as possible then you have to adopt different ways to recover it. First of all go to the doctor and start your medication and follow the instructions of doctor, the benefit of consulting doctor will be that , you can know the full description of your internal system which you have damaged form this smoking. Or include fresh fruits and stuff in your daily diet.

"Have taken.body has its own natural cleansing system but smoking and other drugs make..."

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Few days will be taken by a body to cleanse itself from the taste of nicotine and alcohol if you have taken.Body has its own natural cleansing system but smoking and other drugs make it slow so try to avoid these bad things which make natural processes slow. YOU can also decrease this nicotine level from your skin and blood by eating rich diet according to the prescription of the doctor. You should start your medical treatment also right after quitting smoking, otherwise it will take more time to come out from its effects.

"You really want to know how long it will take for your body..."

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You really want to know how long it will take for your body to recover from ciggarettes. after your last cigarette it might take upto a month or 2 for one to recover. but this answer really depends on the person and how long the person have been smoking. if the person have been smoking for a long while it might take a whle for the person to recover. but if the person is not yet addicted to it. then the process of recovery willl be fast and easy.

"What other actions you are taking to help your body throughout this period...."

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Well Sandi, you will get a variety of answers to this questions-if you Google it you`ll be amazed of how many possible answers there are out there. Doctors have certain time-lines to guide you.But, in actuality, it depends from person to person. The period of time will be influenced not only by how long you have smoked and your current health, but also by what other actions you are taking to help your body throughout this period.

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