The Promise Diet™ -- a Radical Approach to Permanent Weight Loss

Two New Time-Limited Promises, made to myself this time

These days are really busy for me as well as a bit stressful. I'm finding myself eating near my maximun calorie allotment (2500) every day, and I'm eating more sweets than I should be. Quite simply, I'm eating this many calories and sweets because I can.

So, I'm making myself two new time-limited promises:

Starting tomorrow:

Until I weigh less than 185 pounds, I won't eat more than 2,200 calories on any day (other than the same days that are already excluded with my 2500 promise, such as Thanksgiving Day and Christmas).

Other than those excluded days, I'm not going to have any sweets until I weigh less than 185, in situations where I am in control. (This last part is an update.)

I'm eager to achive this weight, which has been my weight loss goal from the start, and this is the way to get there. 21 or so pounds to go.

If you are morbidly obese, this website could save your life. I've not completed my journey, but I've lost over 115 pounds so far, most of it since starting something I'm calling "The Promise Diet." You can too, one promise at a time."

Any significant lifestyle changes you are thinking about making should be discussed with your doctor.The Promise Diet™ and PUBIMO™ are trademarks of Reid Wilson.
Copyright 2005-2006 Reid Wilson. All rights reserved.
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