Course Correction

Cardio:

Last week, I crammed 4 cardio sessions in 2 days because I had not been diligent, but was determined to stick to my commitment.

I will be diligent this week! That was insane!

Diet:

I then started looking at my diet log. Not doin’ so hot. I thought I was doing better than I am. Logging tells it like it is. So I had my cheat meal last night and decided that I am going to focus hard and wait 10 days (instead of 7) to have my next cheat meal. December 16th is my next cheat meal!

Diligence:

Yesterday I forgot my gym bag, so I had to go home. I was terrified…I KNEW that once I got home I was not going to have any desire to go back out in the cold to do gym. Donloree told me not to even take off my coat or anything and just get back in my car. Autopilot! This was the best advice for me last night.