8 Ways a High Protein Diet Plan Helps to Boost Weight Loss and Health

Nutrition Metabolism posted a study showing people on a diet that increased their protein by 30 percent ate about 450 fewer calories a day. They also lost about 11 pounds over the 12-week period without any other dietary changes.

Looking to lose weight? Maybe you should consider a higher protein diet.

We can agree that protein is an important part of a healthy diet, but why? Read about protein’s important role to maintain optimum health and how a high protein diet can help you safely lose weight.

About Protein

There are three essential macronutrients needed in your diet – protein, carbs, and fat.

Protein does the following for your body:

Repairs muscle, hair, skin, and bones

Serves as a messenger for cells and organs to communicate

Drives chemical reactions throughout your body

Delivers molecules to the body like oxygen to cells

Some foods provide better proteins because they have more essential amino acids. Animal proteins provide all the essential amino acids. These products include fish, poultry, eggs, meat, and dairy.

These amino acids are essential because your body does not produce them.

High Protein Diet and Weight Loss

There’s a reason that people have had luck with a high protein diet to lose weight. Here’s why a high protein diet is important to your diet for weight loss and your overall health.

1- Suppresses Hunger

Eating more protein controls your appetite and makes you feel more full.

Create a food diary with either an app or website to help set your goals. These sites will also give you an idea of good proteins and how much is in each food.

On average, a female should eat 46 grams of protein a day, and a man should eat 56 grams daily. This amount should be increased with different exercise programs.

Eat a diet filled with both plant and animal proteins. Choose higher quality items like eggs, fresh meats, dairy, and nuts. These are healthier options than highly processed food like lunch meat and bacon.

Protein Rich Foods

What are some high protein foods? Here are some you should consider for your diet: