The Crispy Apple Smoothie is a perfect dinner option on the diet plan to help you lose two pounds in one day, as approved by Dr Oz. “After age 30, you lose 1{0621982e240948c18ac18f2bb38f6c74638536dbc7ee5985cf89d7e2b9dd0e73} of muscle per year. In order to build that muscle back up, you need that protein,” Dr Continue Reading