There are sensible reasons why the digestive system is called the second brain. It is in charge of consumption - digesting nutrients to feed our body. Only when this "lifeblood system" is healthy, our health is maintained. How do we take good care of the digestive system of our family members?

Maintain a good diet

Every day, we should have 3 main meals, breakfast, lunch and dinner, at the right time. In particular, we should eat dinner at least 2 hours before bedtime. Make sure each meal happens at the same time every day and includes good diet; avoid eating too early or too late; or eating too much, or skipping meals.

Food choice is also an important factor affecting our digestive system. You should choose foods that provide good fiber like vegetables; pay attention to choose fresh, clean and safe food; eat foods that are high in zinc such as egg yolks, peanuts, peas, sweet potatoes and other food that are good for the gut such as honey, bananas, apples, and ginger, etc.

Exercise regularly

The operation of our digestive system does not solely depend on our diet. We should also have a habit of daily exercise, don’t forget to encourage your family members to join you as well. Just a few simple moves can help your digestive system work well. Remember that you should not exercise immediately after eating a full meal.

Get beneficial probiotics from Probi Drinking Yogurt

The digestive system is considered less healthy when it has more harmful bacteria than beneficial bacteria. Therefore, in addition to maintaining a good diet, we should supplement a large amount of beneficial bacteria to our body daily.