it's ok to cry

I love to learn. I’ve got my podcasts and a ever increasing pile of books; my coaching group, TED Talks, NPR and a selection of scientific journals. I am never at a loss for material on my favorite topics — anything about the brain, our emotions and overall wellness.

My heart is that of both a student and a teacher. I am blessed with the ability to translate something complex in to a simple story or metaphor. This is where I am going to tell you the story of my dirty laundry. [Read more…] about Let Me Air Some Dirty Laundry!!

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The My Girlfriend Voice helps recovering superwomen learn to care for themselves, set boundaries, devote time to things that give them a sense of meaning and purpose, and most importantly, hear the whisper of their own Girlfriend Voice. Bye bye, Inner Critic!

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