16 Health Benefits Of Sex

You already know that sex feels good, but did you know that there are lots of hidden benefits associated with a great sex life? These 16 health benefits of sex might surprise you.

16 Health Benefits Of Sex

1. Sex is a natural pain reliever

Instead of popping two pain pills, pop into bed with the person you love. Sex releases endorphins, which can have the same effect on your body as morphine. A headache is no longer an excuse for skipping sex.

2. Sex decreases stress

Are you stressed out at work, or are your children driving you insane? Sex could be the answer. Sexual activity helps you release stress and lowers blood pressure over time. The result is a less stressed you.

3. Sex boosts your immunity

While it’s not exactly the cure for the common cold, sex does increase your body’s levels of immunoglobulin A. That’s an antibody that helps you fight colds and infections. So keep guzzling that vitamin C, but consider adding sex to your cold busting routine.

4. Sex is cardio

That’s right. Sex is great for your heart. It gets your blood pumping and even burns calories. Just call it sexercise.

5. Sex lowers cancer rates

Men get a special benefit from sex. Regular ejaculation lowers the risk of prostate cancer. It’s true for sexual intercourse as well as masturbation.

6. Sex helps with bladder control in women

The more sex women have, the less likely they are to wet their pants when they laugh or sneeze. Orgasms work the muscles around your vagina, giving you better control over your bladder and what comes out of it.

7. Sex makes periods easier

Another way women benefit from an active sex life is that their periods are typically shorter and lighter. Periods also tend to be more regular when you are sexually active.

8. Sex can help you get pregnant

Okay, sex is pretty much a requirement for pregnancy. However, you increase your odds of getting pregnant by having sex more often. When men ejaculate daily, their sperm stays fresh and strong.

9. Sex makes pregnancy easier

Once you get pregnant, keep up the intercourse. If you are sexually active during pregnancy, you are doing great things for your baby. A consistent sex life lowers the risk of a dangerous condition called pre-eclampsia.

10. Sex can make you smarter

One study done on rats showed that sexually active rodents had more memory keeping neuron power in their brains than rats who abstained.

Another study in Amsterdam suggested that people think more logically after sex.