Injury Assessment, Treatment, Rehabilitation and Sports Massage

From old and reoccurring, to newly sustained injuries, book in with us today to get on the road to recovery. See below the services we can offer you.

Book in by clicking on the 'Book An Appointment' tab and following the step by step process.

Initial Consultation

Initial consultation, this is the appointment
needed each time you book in with a new injury/problem area. A history of your injury will be taken, and an assessment and examination will take place to confirm the diagnosis. Your treatment will be
discussed with you and started in this appointment. This appointment will last roughly 45-60 minutes.

Follow Up Treatment

Follow up treatment, this appointment will consit
of further treatment on your injury and confirmation of home rehabilitation plan to aid your recovery further. This appintment will larst 30 minutes.

Sports Massage

Sports massage is great for pre and post event as
well as maintenance between appintments. Sports massage can help with injury prevention, flexibility, circulation and aid in breaking down scar tissue from previous injuries. Sports massage
appointments can last either 30 minutes or 60 minutes, feel free to discuss your needs prior to booking to book the best appointment for you.

Fitness Training 1-1

We run 1-1 exciting fitness sessions, these are tailored to you and mixed up to keep it fun and entertaining. If you book two sessions in one week you get £10 off the
second session. These are circuit type based sessions, with a mix of weights, sandbags, body weight exercises, static bike and boxing moves. why not get fit and have fun doing it.