Seltzer drinkers are on the rise! Our Seltzer Club members
enjoy drinking fresh, bubbly ice cold seltzer water, but
they also know that drinking natural
carbonated seltzer water contains many health benefits.

Drinking seltzer water has been shown to help with
constipation, indigestion, and bloating. According to a
study published in the
"European Journal of
Gastroenterology and Hepatology,"
carbonated water can help relieve indigestion and
constipation better than plain water can. Drinking seltzer
water
can help with eliminating these problems.

Seltzer water that has NO added ingredients (except
carbonation) is nothing more than water, and on that basis,
seltzer water of this type is just as any
other water, according to
Dr. William Sazar MD of John Hopkins.

Want to reduce that overeating feeling after a big meal?
According to
Chris Carmichael, fitness columnist for OutsideMagazine,
"drinking carbonated
water is more filling than plain tap water, having a glass
of seltzer water before meals helps you to feel fuller and
reduce the size of your food intake".