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Ok then. Will add more plants to try and reduce nitrates.
Thanks Simon and JayC for the pointers and hints. I think the Dino Spit is the Glutaraldehyde and the Dino Pee has the macro and micronutrients. I will leave off the Glutaraldehyde and reduce the dose of the Pee to one third. I am pretty careful with the dosing.
Good news is that there are at least two RCS females still in the tank and looking well. Maybe they went and hid and moulded after the big water change? The surviving DAE are all looking well.
Anyway will take all your advice on board and do smaller water changes and work out a dripper system.