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Hypnotherapy HQ is please to present - Using Meditation and Mindfulness as a Hypnotherapy Tool with well known Mindfulness and Meditation guru Georgia Jans.

Many therapists have come to regard cultivating moment-to-moment awareness as a curative mechanism that transcends diagnosis, addresses underlying causes of suffering, and serves as an active ingredient in most effective psychotherapies. The clinical value of mindfulness interventions has been demonstrated for many psychological difficulties, including depression, anxiety, chronic pain, substance abuse, insomnia, and obsessive-compulsive disorder.

And it doesn’t matter which therapeutic approach we take, be it hypnotherapy, psychodynamic, cognitive-behavioral, humanistic, or any other. Mindfulness practices can be tailored to fit the particular needs of our patients. Though historically mindfulness practices have been presented as one-size-fits-all remedies, as the field matures we’re beginning to understand how these practices affect different individuals with different problems, how to modify them in different clinical situations, and how to work with the inevitable obstacles that arise.

Using Meditation and Mindfulness as a Therapy Tool – Outline:

1What is meant by meditation versus mindfulness

2Why recommend meditation and mindfulness to clients

3Benefits of meditation and mindfulness

4Different types of meditation and mindfulness – this will include an iRest practical

5Meditation and mindfulness toolbox

6What to be aware of when introducing meditation and mindfulness

7How to get clients to meditate or be mindful– introducing simple practices; teaching clients to use meditation and mindfulness in everyday life

Georgia Jans has over 10 years experience as a mindfulness, meditation and yoga teacher. Her unique teaching style will impresss you as she guides the therapist in the art of using MINDFLNESS in the therapy room. She is a qualified Clinical Hypnotherapist and coach, running a successful business in Melbourne's west.