We’re giving away 5 bottles of FLOW — a nootropic that’s designed to support calm, clear, zen-like focus. In practice, that allows you to relentlessly pursue your goal(s) (or your opponent) and crush any workout, but with controlled aggression.

Whether you’re a complete beginner or a veteran yogi, this basic, do-anywhere workout is an easy way to add a little bit more yoga into your life. Bang it out first thing in the AM or after a long day at work — it’s perfect for unwinding, de-stressing, and loosening up in 20 minutes flat.

You’ve been in the zone before and athletes talk about it all the time, but few actually know what’s going on inside of their noggins. Here’s what’s REALLY happening and how to apply it to your workout.

Meditation helps you stay centered and calm, but the ancient practice can do more than promote inner peace. Not sold? These hidden benefits will give you five new reasons to sit with yourself and your thoughts and meditate — every day.