If you’ve noticed any unusual changes to your sleep pattern or are waking up in the morning sore and stiff, this could be in response to a number of issues dedicated to your health.

Understanding Your Neck Pain

Under this scenario, there are three specific questions you should ask yourself:

Is It Your Mattress?

The first question you should ask yourself under this type of circumstance is, “how old is my bed?”

If the answer is at least over 10 years old or if your mattress is noticeably sagging in the area you tend to sleep in, it’s time to treat yourself to a new bed.

The fact is, regardless of brand value and initial cost, all mattresses eventually wear down and lose their initial elasticity. Even those that come with a 20-25 year guarantee tend to experience some type of warranty malfunction or soften years in advance.