How Many Calories are Burned by Baseball?

Welcome to the baseball section of DietandFitnessToday where the highest number of calories burned is 215 Calories, for softball or baseball, fast or slow pitch, general (Taylor Code 440). This is for an average male weighting 190 pounds (86 Kg). Below is a list of 3 activities based on the general description of baseball, ranging from the highest calorie burn from 'softball or baseball, fast or slow pitch, general (Taylor Code 440)' which burns 215 calories in 30 minutes through to the activity 'football or baseball, playing catch' which has the lowest calorie burn of 108 calories in 30 minutes, for a typical adult weighing 190 pounds (86 Kg).

For coaching, football, soccer, basketball, baseball, swimming, etc., which is a typical intensity activity under the general description of baseball activities, the average calories burned by a person weighing 190 pounds (86 Kg) in 30 minutes is 172 Calories. In one hour coaching, football, soccer, basketball, baseball, swimming, etc. will burn 345 Calories.

The calorie rank is the rank of the baseball activity compared with all other 800 activities in our database to give an indication of the percentage of activities which have a higher or lower calorie burn. A rank of 1 means it is the highest ranking activity in terms or calorie burn and a rank of 100 means it is the activity with the lowest carlorie burn compared with all other activities.

Effect of Intensity on the Calorie Calculator

Although the above is a typical example for baseball, the calculator we use to determine the calories burnt depends on the intensity, duration and your body weight. At the bottom of the article we have a variety of different intensities which can be personalized based on your weight and the duration of the activities, using our free calculator.

Calorie Score and Calorie Rank for Baseball

Calories Burned in 30 Minutes for a Typical baseball Activity

As we have previously mentioned Coaching, football, soccer, basketball, baseball, swimming, etc. is a moderate and typical level of intensity for baseball and can be used as a general representative approximate measure for calories burnt by baseball. For this activity in 30 minutes an average man weighing 190 pounds (86 kg) burns 172 Calories, while an average woman weighing 163 pounds (74 kg), in 30 minutes burns 148 Calories.

Calories Per Minute

The calories burned per minute for Coaching, football, soccer, basketball, baseball, swimming, etc. is 6 Calories per minute, for a typical man and for a typical female is 5 Calories per minute.

Calories Per Hour

The calories lost in one hour is 345 calories for a typical man, and 296 calories in one hour for a typical woman.

How to Burn 100 Calories

To burn 100 calories for a typical male would require 17 minutes of the activity coaching, football, soccer, basketball, baseball, swimming, etc. and to burn 100 calories with the same baseball activity for a typical female would take 20 minutes.

Equivalent Activities

The following activities burn the same number of calories as Coaching, football, soccer, basketball, baseball, swimming, etc. -

automobile body work

bakery, general, moderate effort

bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115)

canoeing, on camping trip

carpentry, home remodeling tasks, moderate effort

Comparison with Inactivity

30 mins of inactivity for example just sitting and watching television burns 43 calories for a typical man and 37 calories for a typical woman. Which means Coaching, football, soccer, basketball, baseball, swimming, etc. burns 4.3 times more calories than the equivalent time of inactivity for an average man and 4.0 times more calories for an average female.

Weight Loss from Baseball

To answer the question how many pounds will I lose from the activity baseball? Taking this example of coaching, football, soccer, basketball, baseball, swimming, etc. in 30 minutes, the weight loss for a typical man is a minimum of 0.02 pounds, and a typical woman would lose 0.02 pounds.

Based on 4 sessions per week of coaching, football, soccer, basketball, baseball, swimming, etc. for a duration of 30 minutes per session, the approximate time taken to lose one pound is 13 weeks for a man and 13 weeks for a woman, assuming no other changes in lifestyle or eating habits.

The same 4 sessions per week of coaching, football, soccer, basketball, baseball, swimming, etc. for a duration of 30 minutes per session, would lose 1kg in 5 weeks for a man and 5 weeks for a woman.

Baseball Activity with the Highest Calorie Burn

The highest number of calories burned for an average person is achieved by softball or baseball, fast or slow pitch, general (Taylor Code 440). For this activity in 30 minutes an average man burns 215 Calories, while an average woman in 30 minutes burns 185 Calories.

Average Calories Burned by Baseball

Based on the the list of 3 baseball activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 165 Calories for 30 minutes of baseball. The average burnt for an average female, weighing 163 pounds (74 kg) is 142 Calories for 30 minutes of baseball.

Baseball for 30 minutes - Calories Burned Calculator

Calories Burned in 30 minutes of baseball for Average Male (M) and Female (F) (click to personalise).

Home |
Low Fat Recipes |
Fitness Software |
Sitemap |
About us |
Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.