What a motley crew!!! What do they have in common I hear you ask?? Well, in the last few weeks this happened... Mark (@mjbudden) - in 4 weeks has improved his 5km time from 25.54 down to 24.53, over a minute quicker AND a lifetime (unofficial) PB!!! Tim (@timbanks1466) - in 3 weeks has taken his 5km down from 19.25 to 19.10. Solo run and a (unofficial) new PB!!! Terence (@tr_jonker) - coming back from illness has improved his 5km time from 25.50 to 25.04 in just 3 1/2 weeks. Not a PB but definitely a huge gain in a short space of time.

Not an enjoyable run but a run nonetheless. Aiming for 10k with @thismumrunsBS34 ladies but called it at 2.5k and ended up with a 5k with interval running and a decent pace overall
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Positives: ✅ @teamrunderwear blister socks absolute success ✅ great first 1k with PB segment along Highwood Road ✅ enjoyed final 1k with great pace
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Issues: 😒 disturbed night due to cramps then affecting me partway round 😒 still not a fan of morning running 😒 always seem to really struggle between 2 and 3k 😒 need some running sunglasses - headache from squinting 😒 shoulders hunched from holding water - find decent hydration vest (pack I bought is going back) .
Areas for Development: ➡️ go out for morning runs more frequently ➡️ work on mind over matter

Another run for @thejune500 & @dorsetmind 🏃🏻‍♂️ | In 2016 in England, it was reported that around 1 in 8 men have a common mental health problem. However, men may be reluctant to seek support for their mental health or disclose mental health problems to loved ones. It can be hard for anyone living with a mental health condition and that’s why charities like Dorset Mind are needed! If you are able to donate to the charity fundraising appeal please visit www.dorsetmind.uk to learn more! .
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Statistics taken from: https://www.mentalhealth.org.uk/a-to-z/m/men-and-mental-health

I’m not a certified personal trainer, just a girl doing some random exercises I put together during my quarantine. Yay exercise, yay endorphins, yay self-care!
Oh and btw when I said disclosure, I meant disclaimer 😁 K Enjoy!