Low-Sodium Pantry Meals

Lactose-Free Pantry Meals

Healthy Main Course Recipes

Pantry Meals™

Making Great, Healthy Food Easier Than Ever

One area that we get the most positive comments on is the recipes that
are a little easier to cook and take less time. As a physician I hear
from my patients each and every day how busy they are and how much they
want to make eating healthy a part of their lives, but that time is such
a factor.

That's why l created Pantry Meals™. These are meals
that you can make from items that you keep on hand
in your cupboard, fridge or freezer. They are designed
to be easier to make and take less time, and you'll
always be able to put together a healthy dinner -
even on your busiest days. These recipes are also
available in The Dr. Gourmet Diet Plan, my online meal planner,
so that you can plan these simple, delicious meals
into your life.