From the
perspective of Raja Yoga - one's whole life and world are filtered
through one's mind.And by
understanding one's own mind, one has access to true inner peacefulness.

From this place, we can live a life of true connection, non-violence,
and emotional Health.
Know your Mind, to understand all things. It's as simple as that.

This 'Path to Mental Health'
Meditation CD series is designed to explain the nature of Mind in very
logical and clear ways,
step-by-step, such that as one's awareness grows through the process,
one is
able to SEE the next step.
As always in Yoga, one's mind simply needs to see that which it
previously could not see.

There are 18 sessions in
total. Each session goes for
60mins and is deeply
relaxing.
Each session involves simple discussion, breath practices,
meditation techniques, and rest periods.

Perfect for Beginners and Advanced as well,
this takes one's
mind to a whole new level of awareness and knowledge.
Available
from the centre, for $35,
or On-line $35 with FREE DELIVERY BEFORE
CHRISTMAS:

CHRISTMAS SPECIAL!
BUY IT NOW ON-LINE
WITH FREE DELIVERY!

Toby has composed these
methodically after 14yrs teaching Raja
Yoga
in 1000s of classes to 1000's of people.
This program was designed to relate to the average western mind that
has the ability to recognise meditation
as an effective tool not only for relaxation, but for self-awareness
and - ultimately - health and happiness.