Chocolate Cherry Espresso Smoothie

Now that the weather is getting really hot in DC, I’ve found myself craving smoothies again. But here’s the problem – I’ve just come back from an early a.m. run., and I want caffeine, but I also need to refuel. What to do? Introducing my new favorite: Chocolate Cherry Espresso Smoothie.

I dreamed up this creation last week and have been enjoying it ever since. The star is this unsweetened chocolate almondmilk from Almond Breeze!

A few seconds in the blender later, and voila! Caffeine and recovery nutrients, all in one smoothie. I’ve heard that cherries help decrease inflammation – perfect for after a run! You can also add protein powder to this smoothie for extra staying power, or pair it with a piece of toast with some almond butter. I <3 almonds in all forms.

Chocolate Cherry Espresso Smoothie

by fANNEtastic food

Prep Time: 5 minutes

Looking for a way to combine your breakfast and your morning cup of coffee? Look no farther. Wake up and fuel up, all in one cup!

I recently tried chocolate almond milk for the first time – it was amazing. I have never been one to chug milk (or “milk”, in this case) but I finished the whole 8 ounces in less than 5 minutes. I will definitely have to try this.

I am all about smoothies during the summer time. They are so light and refreshing, especially after a run! I have started adding a scoop of almond butter to give mine a litte protein kick. This one looks delicious!

My favorite smoothie is made with skim milk, chocolate Gen UCAN protein powder, frozen mixed berries (Triple Berry Blend from Schwan’s), half a frozen banana, a small scoop of peanut butter, and a handful of spinach!! I’ve been known to bring one to work for my afternoon “snack” on hard workout days!!

Ehhh I’m kind of over the “everything is going to kill us” thing… something new every day! If I were eating carageenan straight I might be worried but I’m sure it’s probably in such small quantities it won’t matter. The jury is still out on carageenan anyway – Tina from Carrots n Cake actually just posted something about it directly from Silk (because some if their products contain it too and people were asking). Anyway, to each their own but in small quantities I’m not concerned

Connect With Me

I'm a Washington D.C. area Registered Dietitian (RD) with a Masters of Public Health in Nutrition from UNC-Chapel Hill. I'm a marathoner, (whole) foodie, yogi, CrossFit-er, and lover of sunshine, photography, travel, adventure, and healthy recipe creation.

Interested in private nutrition counseling? Check out my business website, AnneTheRD.com. I work with both local and virtual clients.