Two More Days

Well, well, well. Two more days left of this Insanity program and I am loving it. Loving not that the program is almost over, but the efficiency, variation and effectiveness of it. The next step is to keep on keeping on and still getting busy. Insanity and P90X (hybrid). Now that it is almost Summer, we won’t be having to do these programs as often because our love of hiking and biking will take its place. I recommend Mt. Rose, Tahoe Rim Trail and Whites Creek for hiking. Biking in Sacramento along the American River Trail to Folsom (yes, it’s 60 miles round trip, but it’s flat so suck it up) and the approximate 20 mile loop in Verdi are nice biking ventures. These places are very convenient when you don’t want to travel to far from home-Nevada that is.

That being said, get outside as much as possible. It is true what “they” say about sunlight. It is very good for you. (In moderation though, not to where you become a crispy critter with sun spots all over the place looking 5 times your age).

Home maintenance, being outside and working on the exterior of the house. I am so looking forward to that this year. Getting some sun and getting a new fence up and looking good. It’s going to be a lot of work, but will keep me active and doing something different, plus it will work my upper body. Yes!

If you have ideas of things to do this Summer that would not only be healthy, but fun then let us know. Keep on being healthy and happy because life is precious and people like you being around.