practice yoga

why practice yoga?

Yoga teaches us tools to help clear the mind and listen to the body. When we take time to follow the breath, we create space to learn about our unique journey as well as the ways our shared experiences connect us. Thru focus, practice, and a little playfulness, we can build awareness, self acceptance, and the realization that our breath holds everything we need in this moment... and in every moment.

Accept your own invitation...seek within, embrace the treasure.

why practice with Monica?

Monica considers herself most fortunate to get to share this practice with others in a foundational, supportive, and lighthearted way. With classes designed to leave you with that rejuvenating afterglow, you are invited and empowered to seek that which you've had in you all along.
Approaching yoga with a childlike sense of curiosity, Monica will remain a lifelong student of the practice. She earned her first Registered Yoga Teacer - 200hr certification from Becky Jordan and Raye Lynn Rath thru Sacred Art Yoga. After several dedicated years of experience teaching public classes, she qualified as a Experienced-RYT 200 thru Yoga Alliance. Most recently, Monica has achieved her RYT-500 with teachers Christina Sell and Gioconda Parker thru the advanced training program Alchemy of Flow and Form. To practice and study with these communities is a meaningful resource that we could all benefit from...so try a class with Monica--she looks forward to sharing time and exploring space with you!