FAR INFRARED is Coming to YBD At YbD we are do our best to remain a quality U-choose* yoga studio so Far Infrared is coming to YbD. FIR brings many benefits and with it is added health benefits of heat supplied by Far Infra Red (FIR) panels that we will be placing units in the […]

Yoga Mat Sales at YbD’s first Flash Sale. April 3 immediately follows 6pm yoga class. for the Yoga Mat Sales, Yoga by Donation has removed all mats that were unclaimed and unused for 6 mos. These mats are hardly worn or gently used. They are solid in color or patterned. Come to April 3 , 6pm […]

O O Yoga for Bone Building O O is osteopenia osteoporosis and yes if you drink soda and eat chips regardless of your age you will want to attend YbD’s O O Yoga on Monday a.m.. Have a cocktail or wine everyday? Monday’s class may be right for you. Are you still eating sugar, then […]

Jerry Mayfield has been our loving Monday night Meditation teacher. Thank you Jerry for your Monday Meditations. Jerry led Sahaja Yoga, a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 – 2011). It is based on an experience called Self Realization that can occur within each human being. By awakening the kundalini […]

Not just yoga we will guide you to your dreams. Be sure to look at Month at a glance. Yoga classes are typically in blue blocks however we are not just yoga we will guide you to your dreams. We have workshops that go beyond yoga because our teachers have reached a place that is […]

Smile program has you helping us help you. Smile program is a program where you shop and at the same time some of that purchase goes to donation, Yoga by Donation. How does this occur? Each time you shop on Amazon for most things ( those marked eligible) Amazon will donate 1/2% of the price to […]

Reiki is a way to move to your larger body. Begin to take awareness of the fields of energy around you with REIKI. A baby is emotionally tied to its mother. When the mother is calm and loving so is the baby, sharing the same left frontal lobe wave patterns. When the mother is stressed and depresses […]

Charity driven Budget Christmas Shopping Start with breakfast at Beach Pea, shop at Fabulous Find finish with Yoga at
YbD. Drive less than 2 miles and contribute to clean air with a small carbon foot print.

Goal:to be loving to my baby at times when the situation is not the best. Goal: to keep my emotions and disaster scenarios under control and let my logical loving heart be compassionate and understanding. Goal: To be able to relieve the stress rather than to add to it. Mindful Motherhood Series to Begin for […]

For those of you who have not yet had an opportunity to go to Leigh’s Sunday Sunrise yoga class, I say, “Too bad, but now you can unwind on Sunday Evenings with Leigh”. It’s a great class that accommodates those of you who want yoga on Sunday but sometimes have plans that begin at 10am. […]