There is no secret tip, food or supplement that will help you lose belly
fat faster but there are
secret tips,
foods and
supplements that will help
you lose weight all over faster.

The only time you can target belly fat is where you'd use an
advanced weight loss plan like this with
intermittent fasting to lose your last 10-to-20
pounds which is usually just stubborn belly, hip & thigh fat.

Weak TVA or TransVerseAbdomiuns muscles make your belly
protrude outward making your belly look fatter than it really is
even if you're already skinny with not much belly fatso to strengthen your TVA muscles to instantly get a flatter stomach…

If all you did was Step 1 then you'll definitely lose
belly fat along with
any other fat on your body, you'll have a flat stomach and I
guarantee you that your midsection will look better than someone who ONLY
does 1000 crunches everyday.

99% of the reason why your belly will look like this is because…

You've Lost Belly Fat Using Step 1 to lose weight all over
your body and as you're losing belly fat…

You can optionally do Step 3 to make sure the six pack YOU Already Have gets even more defined and/or…

You can get rid of any belly bloat with Step 2 that you probably won't have once you start following Step 1 and/or…

You can also optionally do Step 4 to make your belly flatter but nothing will make your belly flatter than
losing a lot of belly fat with Step 1

When Will My Belly Look Like This…?

The more overweight
you are + the more belly fat you have + how high your
body fat
%
is = the longer it's going to take you to lose belly fat, see your abs & get a flat
stomach.

Hi Adrian first I'd like to say thank you so much for this wonderful website ,which has helped me loose weight several different times. I'm back on my weight-loss Journey again and I had a question. when ever I go on on my weight-loss journey I always like to start taking metabolism pills as a kind of extra boost for me ,it helps me lose weight a lot faster I wanted to know would it be okay to take these metabolism pills if I'm trying to do the exercises that will help me gain a bigger butt do you recommend metabolism pills during this journey

February 21, 2018

Michelle

I'm 5ft 4 weigh 115 pound and body % around 19.3 but still have a fat tummy and no visible abs!! Any ideas what I should do?? I exercise with weight 3 times a week eat a high protein diet

Hi Adrian I started exercising last summer at my heaviest weight 220lbs.I'm 5'3 and am now floating between 185-190.
I think that you are innovative with your workouts and full of knowledge.What should i do to kick my weightloss back into gear again?
Thank you!!!!

Thank you Adrian! It's day one of me taking your advice and I already feel a difference.Im determined to get results you are my motivation.
How many calories should i be eating a day? Is 1200 too low? Thank you a thousand times!!

yes but its better to do hip thrust OR bridges ONLY and if you had to choose ONE then do hip thrust since butt bridges are just hip thrust done in a shorter range of motion

June 27, 2017

samantha

i appreciate all the advice Adrian.Now, when it comes to rest days for glutes is it only necessary when using heavy weights?
I do hip thrusts (4X15) using only 10lbs.will i get negative results if i do them every other day?i dont want them to get weaker if im overworking them.but with 10lbs i dnt think that is damaging enough.im trying to figure out a way to get my glutes on the most ideal workout for maximum muscle benefits!
Thank you Adrian !
-Samantha

You dont know any kickboxing/karate esq type workout vidz? That would be so awesome!i am doing the I.F MON-FRI along with your body workouts and have felt a difference in my clothes.thank u always!

August 21, 2017

Monica

Hi I've been working out on/off for several years. I enjoy health and wellness. My dilemma is flattening the abdominal area left from a c-section some 21yrs ago please give me a solution. My eatingtypically is typically a smoothie daily along with with chicken/fish/red meat. My weight is approx.133lbs standing at 5'5. I need a solution.

Hey Adrian, my goal is to lose 150 pounds. I had a baby and am more motivated than ever to lose weight now. I have been going strong working out 5 to 6 days a week for the past month. I am currently 244 pounds and only about 5'6". Please help recommend which of your workouts to follow. In the past month I have definitely mastered the diet and junk food makes me nauseous now. I just need to find the appropriate workout plan to help me reach my goals as soon as my body will allow. Please help!!

Hi :) Im 21yrs old and I'm 5'5. I never had an issue with my body before since i always had a constant weight of 119lbs and had a toned figure without doing anything but over the summer i gained weight and went to 128lbs.....and my stomach looks so unattractive now....and i gained love handles too....i don't know what to do....i don't know how to count calories nor what things i should do to sculpt my body not just stomach but my waist and butt as well........i want my figure back but i don't know the first thing to gain it back.....and i want fast results....im willing to do whatever it takes because its starting to give my self esteem issues and lowering my self confidence....:( and given I'm a student....all i do is sit and study so i can't really go to the gym either...

Hi Adrian I recently had a baby.(4 months ago) I went back to my pre pregnancy weight as soon as I delivered. My height is 5'4 and weight is 112lbs. I wanna get a flat stomach as soon as possible without loosing weight (if possible) beacuse I am already too skinny other than my stomach. Please advise

Hi Adrian,
Thank you so much for providing such an amazing web page. I wanted to ask your opinion on whether I should either eat foods to gain weight or lose weight overall to lose belly fat. I am a 5'2, 23 year old woman and I weigh 100lbs. I'm very skinny so I want to gain muscle to get a curvier looking figure. However, though I am slim I have a slightly pudgy belly and side handles so I want to lose those as well. Is there a way for me to gain the weight I need to build muscle and loose belly fat as well? Thanks in advance. :)

Hello! After having my son, I began counting calories and working out about 4 times a week. I did lose 20 lbs, but my stomach never got flat. I don't want to lose too much more weight, but I would like to really get my stomach back flat. What can I do?

I'm pretty curvy, I have wide hips, a small waist and a big bust size. However, I still have some fat on my stomach and would love to have a flat stomach. But I dont want to loose my bust size by doing cardio, is there any way to prevent this?

as you lose fat you will lose all over so there is realy no way to prevent breast reduction UNLESS your breast tisue is DENSE breast tissue which is not affected by fat loss

October 13, 2016

farhan

Belly fats can be reduced more effectively and conveniently by fat freezing process. I applied this blue fat freeze system at home and reduced 3 inches around my waist in 2 months.

September 20, 2016

Noel

I have been training for the last 4 month. Your 90 sec abs exercise and stationary bike 10 minute exercise. I was on 95 kg and I lost 10kg. My wife diagnosed with Diabetes started the same exercises and lost 11kg and blood sugar levels have been stable. Thank you for your Youtube clips.

August 08, 2016

Jawad

Hello i am Jawad. I am 28, 5'11. The main problem aroused in my body is side fats along with little fats on lower abdomen. I am much worried about my side fats instead of lower abdomen. If i talk about my diet, i can say if it's not perfect then it is not bad as well. I do take care of my diet but sometimes you know with the friends and family have to go for outing then i usually get over eaten. Actually i just want to get rid of my side fats along with lower abdomen fats with the diet as well as exercise. Kindly refer me some exercise which i can manage at home without any equipment. Hope to hear you soon. Regards.

Can you please help me? I am 23 years old, 5'5, and weigh about 125 pounds. I am not fat, nor do I appear fat. But, I do have a pudge on my belly. It's the one that forms two rolls when I sit. I can easily get away with this by sucking my stomach in, but I just want to have a completely flat stomach without having to suck in my gut. I am not overeating. I have eliminated as much sugar from my diet as possible. When I try to workout, I always feel like I'm not getting anywhere. For example, I've tried to run back and forth on my lot. I did that a few times and stopped. I wasn't sure if it would be effective. What can I do to get rid of my gut by December? Your response will be greatly appreciated. Thanks.

Hi Adrian, I've been trying to lose my last 10 lbs which is all in my belly. I started taking a fat burner , up my proteins big time because I fear losing my curves and butt while trying to lose belly fat in the process. I do cardio and weight training 3-5 days a week, yet I'm still not losing belly fat after 4 weeks. My weight stays the same. I don't bother keeping a food log and therefore doesn't know how many calories I'm eating although I eat very healthy. I'm afraid of eating too little so as to not lose my curves and butt. Should I still keep a food log and count calories? Is that going to help me with losing my belly fat even though I'm afraid of losing my curves?

The thing for me is that I wanna have abs but I'm not trying to be ripped. I just want to have the toned stomach where you don't see your rib cage. I want to get 2 pack abs. Those crunches with the exercising ball should help with that right?

I am a 28 year old unactive female and have gained so much weight my last two pregnancies. I am north of 300 pounds and am only 5'5. I really would like to lose weight all over and build a bigger butt but I'm having a really hard time trying to figure out what is the best for me and my body type workout-wise and dieting.... I tend to get very discouraged when I don't feel like I'm getting any results do you have any recommendations on what workouts would be best for me? a dieting plan that would be best for my body? and possibly fast results. I'm willing to put in the work but I just need help getting started. Your page is inspirational keep it up!
Thank you so much