I am not a programmer and have no wish to be one. However I do suffer from ADD and get routinely distracted by the internet and waste days of my life. I have found this superb software called Self Conrtol that blocks my internet access for a given set of hours. http://selfcontrolapp.com

How I wish they had built into this a scheduler, so laymen like me could set it to block the internet for large chunks of the day.

For your information, the script is not written in bash(1) but a proprietary scriptinglanguage made by Apple called AppleScript that needs osascript(1) in order tobe interpreted / understood; it's used here to execute the script from the crontab file.

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