Curry in a Hurry

Just four ready-to-go foods are all you need for a quick, healthy, muscle-friendly meal

FIT GUYS FACE a shopping conundrum: If you buy convenient foods, you’ll sacrifice health (not to mention abs). But pick up some healthy fare, and it’ll take half your evening to prepare dinner. If only healthy foods were sold that could be quickly made into a delicious meal.

Well, they are. You just have to recognize their potential. Canned salmon may not sound glorious, but it has a lot of protein. All you need to do is give it a little kick. Grab these four ready-to-go items and combine them with at-home ingredients to make this muscle-building feast.