The holidays are upon us, and ’tis the season for a bit of togetherness (and a lot of indulgence). We don’t all celebrate the same holidays or adhere to the same belief systems, but there is one thing that seems to unite us all: comfort food.
Cold weather and sweets go hand-in-hand. What’s a good snowball fight without a warm cup of cocoa to come home to? Even in warmer climates, it’s difficult to dissuade dreams of sugar plums after a good night of classic movies with your family. So, while this “soul food” may be good for your spirits, take a moment to think about what it’s doing to your teeth.
How Could Something So Good Be So Bad?
Sugar can wreak havoc on your pearly whites. It’s a complicated process, but here’s the scoop. Bacteria in your mouth use your sweets as energy, growing and multiplying faster than they would otherwise. Some bond with the sugar to form a sticky glue called plaque. Plaque, in turn, produces acid. The acid dissolves the minerals that make your tooth enamel hard, and the surface becomes porous. The acid causes these tiny holes in the enamel to become bigger until one large hole appears. This is a cavity.

Pinecrest Dentist
Does This Mean No More?
While ideally we would never expose our teeth to sugar or anything else that promotes tooth decay, that’s just not realistic. All we can do is try to minimize the damage. Don’t let your holiday routine interrupt your dental care regimen. Brush your teeth at least twice a day with a fluoride toothpaste (unless you’re a young tyke), and floss at least once.
If you decide to indulge in more sweets than usual, it’s a good idea to brush more often. If you don’t have your toothbrush on hand, rinse your mouth out with warm water. Certain sugar-free gums can help as well. Choose those with Xylitol, an artificial sweetener that can help prevent tooth decay. And finally, try to mix up your snacks. If you’re eating a sugary treat, try to also eat a bit of cheese (or a similar protein) as well.

Miami dentist, Dr. Papiernik, truly enjoys seeing the effect that a healthy smile has on his patient’s lives. He believes that a healthy smile begins with knowledge. That is why one of his goals is to help elevate each patient’s dental awareness and to provide them with the best tools to maintain their dental health at its optimum. Please call (305) 670 5100 to schedule an appointment. Miami dentist, Dr. Papiernik, specializes in cosmetic dentistry, dental implants, dental veneers, dental teeth whitening, teeth bonding, and general dentistry.

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PARKING INFORMATION

Parking Information

Monday-Friday
Please use the parking garage accessed on Old Dixie Highway, by driving in front of the building going South and turning right on SW 95th Street and another right on Old Dixie Highway. You will find the parking garage ramp on your right. Kindly note the first two floors are reserved parking. Courtesy parking is from the 3rd floor up. Please only parked in non-reserved parking. There are ample parking on floors six and seven. Street parking is limited during the week and many of the street parking spaces are reserved. Please obey all posted signage.

Saturday
Street parking only. You may park in any spaces including the reserved spaces. The parking garage is not available.