Barley is widely grown in Europe and in the cool and dry climates of North America and Asia. It is also one of the very popular grains in feeding livestock.
Health Benefits of Barley
Barley is a powerhouse of phytonutrients that can guard the body against the risks of breast and prostate cancer. This is due to the production of estrogen-like effects. Barley distributes the amino acid, tryptophan throughout the body, thereby inducing sleep, regulating moods and helping the body to relax. Barley is known to improve the circulatory system and protect it against chronic diseases like arteriosclerosis.