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Flexible Flow

FLEXFLO-EFT

This is a 1 hour mobility class.
Use targeted mobility drills, vision, and balance exercises to tune up your nervous system, supercharge your energy levels and get your whole body ready for the rest of the day, no matter what is in store.
Move joint by joint through your body in a flow style class that will help unlock sticky parts, build strength, flexibility and coordination, improve your balance and visual skills, and just feel great!