A photo posted by filchyboy (@filchyboy) on Aug 5, 2015 at 11:57pm PDT

Garbha Pindasana is an especially interesting bound pose I have explored a bit over the years in various contexts. This one here I played with with a student of mine named Nicola. She’s very strong and embodied and we were able to do some fun stuff with it. This is very difficult to load but using my feet to lift her and then take over with hands proved to be the best solution. I find bound poses fascinating.