Yes, you read that right. I’m challenge you to love yourself more and show yourself you love you more over the next 30 days. You can do this!

You can do this as simple or as fun and complex as you like. There are tons of ideas out there, or you can make it up as you go.

You can simply look yourself in the eye (using a mirror or your phone!) and say “I love you.” every day for the next 30 days. Check out the effects this can have on your life on this website: 30 Days Self Love (you can join the website to if you need little extra encouragement). They even have an app. And a book…

If guided meditation and structure is more your thing you can check out this 30 day self love challenge that includes a daily email, a daily guided meditation, an act of self kindness and keeping a logbook of your progress.

If you want something fun and changes by day (for those of you with attention deficients like myself!) search ’30 days self love challenge’ and see what images pop up. Here are a couple of my favourite ones:

During the next 30 days post on social media about your self love journey. People will offer you the support you need to keep going when things get tough. And you’ll have a record of all the progress you’ve made.

If you want to practice self love in private for a while, then I’d highly recommend you keep a journal while you go through the process of the next 30 days. Plus you’ll have a physical reminder of your journey for the really bad moments.

At the end of the 30 days I want you to hop over to the Gaia Magick Facebook page and let me, and every one else, know how 30 days of self love have changed your life! Please do this, as it will help to inspire others out there to love themselves more.

If you are interested in booking your post-challenge celebrate yourself photography experience to keep yourself motivated as you work through your self love challenge you can contact me in any of the ways below! It’ll be an epic celebration of what you accomplish-even if its just a little thing.