Health and Fitness Tips: Get Fit and Stay Fit.
Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life – all the smart way!

Thursday, September 29, 2005

Some fruit juices have more sugar than a soda

Often people think by drinking fruit juices or eating low-fat fruit roll-ups and such, they are cutting out or eliminating sugar.

The fact is that some fruit juices have more sugar than a soda.

In most cases reduction of sugar is important to good health; therefore always check out the sugar content of anything you put in your mouth, even if it appears to be healthy.