The weight loss plan includes foods that are strictly helpful to fight body fat and improve the metabolism of the individual.

The plan is getting many positive reviews from a majority of people who use it. In fact, Dave and Karine developed this weight loss program to address a variety of issues that are not addressed by most of the current diet plans.

This article provides a comprehensive review of Metabolic Cooking – a weight loss program developed by Dave Ruel and Karine Losier.

Three Major Issues With Most Of The Diet Plans Available Today

Dave and Karine noticed three major issues with most of the diet plans available today.

The first problem noticed by the authors was that most of the cookbooks used the wrong ingredients.

Most of the ingredients used today don’t boost your metabolic rate or burn fact effectively. Instead, most of the current diets insist on using high-calorie salad dressings, margarine, and sugar.

All these are proven to be stored as fat in your body. That is why so many people struggle with losing weight with today’s diet plans.

The second problem with today’s meals is they are quite time-consuming and lack a proper structure. Today, the majority of people are quite busy with office and homework. Hence, they don’t have the time or don’t feel like cooking meals that are time-consuming.

That is why they order fast foods from restaurants. The majority of people prefer to eat outside due to the time-consuming nature of today’s cooking.

The third problem noticed by the authors is that most people end up eating the same non metabolic food day after day. This will slow down their body’s metabolic rate over time.

In fact, this is one of the biggest hindrances to losing weight fast and effectively.

Dave and Karine created a three-step process that would help increase your metabolic rate and burn fat faster. The metabolic cooking fat loss cookbook is a solution to this predicament.

The program gives you essential information about what is safe to eat during the day. In fact, no two foods are considered the same.

The right food combination is important to make or break your body’s fat-burning ability. The program reveals what foods are fat-burning-friendly during different times of the day.

With the Metabolic Nutri-Profile, you will always know what is safe to eat and what isn’t. The program varies the food items in the meal plan in order to fight against the slow down of metabolic rate. This diet plan will vary the nutrient sources in every single recipe.

For instance, new sources of protein are added to the meal plan instead of depending on protein powder, egg whites, and salmon. In fact, each food item will provide a variety of nutrients. The diet plan is changed so that no one will miss out on anything.

The Foods And Ingredients Approved By The “Metabolic Cooking” Program To Increase Your Metabolic Rate In Record Time.

When you use the foods and ingredients approved by the “Metabolic Cooking” program, your metabolic rate is guaranteed to increase in the shortest possible time. Since the recipe is different every day, you won’t get fed up of eating the same food each day.

The Metabolic Cooking program comes with everything one needs to know about losing weight fast and effectively.

You will get hundreds of thermo-charged fat burning recipes to follow every day along with Dave’s and Karine’s nutritional rules for fast weight loss.

The program will teach you how to create your own fat loss meal plan that is suitable to your dietary needs.

The Metabolic Cooking program is created by Dave Ruel and Karine Losier and is one of the most effective weight loss programs on the market today.

The above read provides a comprehensive review of what is Metabolic Cooking, which I hope you enjoy and happy weight loss and health.

I thought I would start my new blog off with a video from the guys at the Lean machines, where they take you through what they eat as part of their healthy food prep.

In the video The lean machines explain that there are many ways to get in shape, but what they explained in the video is what they find works well as they only have a short time to diet.

They have 3 low carbs days a week, which 2 of them are there non-training days.

It really doesn’t matter which approach they take, the basic principles are the same, which are there will always the real foods, with a very minimal amount of processed foods, which is certainly a good lesson for all of us whether we are exercising or not.

Enjoy the video and here’s to a healthy long life:

Let me know what you thought of the video in the comments below to help me tailor the content on my blog.