Chickpeas are the “Fast Food” Superfood that’s Super Good for you! I call chickpeas the best “fast food” because you can have a superfood meal or snack by just opening a... More > tin of boiled chickpeas.
They are economical and much healthier for you than most “junk” or “fast food”.
Nature could not have made a Superfood that is perfect for everyone on the planet.
From carnivores, vegetarians, vegans and gluten-free dieters, there’s hardly anyone who cannot eat or love chickpeas.
Healthy, tasty and delicious, chickpeas are the ideal Superfood that is packed full of “goodies” such as protein, fibre, water, vitamins and minerals.
Chickpeas are without the “baddies” of cholesterol and gluten.
Eaten hot or cold, boiled or mashed, chickpeas can be yummy in any shape or form.
Mediterraneans love chickpeas as snacks, starters or main courses.
Customise chickpea curry recipes. Make your own combinations.
Served cold in hummus and hot in falafel. Quick and easy recipes.< Less

COIL BOUND. Third Coast Daily’s Mr. M. brings you 20 soup recipes coupled with 20 sandwich recipes – many of them unusual and exotic – that make for the perfect choice for a casual... More > and easy meal for you and your #2. You won’t find some of these recipes anywhere, except in Mr. M.’s collections: Savory Italian pasta and chickpea soup, British-curry Mulligatawny stew, German goulash soup, Egyptian “chili,” Senegalese lemon soup, Eames-Era burgers, New-York Catskills roast pork with Chinese duck sauce on garlic bread, Paris street wieners, St. Louis Parmiciana, better-than-fast-food fish-filet and breakfast sandwiches and New-Orleans style beef-and-pork “debris.” The coil binding is what makes this version more expensive than the perfect-bound paperback. Note that the Lulu preview is customized so you have glimpses of the first recipes in each section. The Lulu preview doesn't do the book justice; the printed product has a beautiful, glossy cover with crisp interior text and photos on good-quality paper.< Less

Third Coast Daily’s Mr. M. brings you twenty soup recipes coupled with twenty sandwich recipes – many of them unusual and exotic – that make for the perfect choice for a casual and... More > easy meal for you and your #2. You won’t find some of these recipes anywhere, except in Mr. M.’s collections: Savory Italian pasta and chickpea soup, British-curry Mulligatawny stew, German goulash soup, Egyptian “chili,” Senegalese lemon soup, Eames-Era diner burgers, New-York Catskills roast pork with Chinese duck sauce on garlic bread, Paris street wieners, St. Louis Italian Parmiciana, better-than-fast-food fish-filet and breakfast sandwiches and New-Orleans style beef-and-pork “debris.” This perfect-bound version is quite easy to work with in the kitchen. Note that the Lulu preview is customized so you have glimpses of the first recipes in each section. The Lulu preview doesn't do the book justice; the printed product has a beautiful, glossy cover with crisp interior text and photos on good-quality paper.< Less

In her first cookbook, Delaleu shares personal recipes that will inspire both novice and experienced home chefs to produce healthy and tasty meals from common ingredients such as coconut milk, curry,... More > ginger, avocados, and more in their own kitchens. Her collection includes easy-to-follow recipes for such delectable dishes as pineapple upside-down pancakes, coconut curry pasta and chickpeas, Haitian patties, saucy spinach and butter beans, steak strips kreyol, cinnamon and honey peach tart, and Ma Cherie rum cinnamon apple bake. Included with some recipes are helpful tips that remind cooks that experimentation with ingredients and presentation is never a bad thing in the kitchen. Eat with Me shares recipes from a seasoned home cook that inspires chefs of all levels of experience to blend flavorful ingredients to create delicious meals for family and friends.< Less

Magalie Delaleu is a passionate home cook who loves blending flavors from around the world to create delicious dishes sure to please family members and guests.
In her first cookbook, Delaleu shares... More > personal recipes that will inspire both novice and experienced home chefs to produce healthy and tasty meals from common ingredients such as coconut milk, curry, ginger, avocados, and more in their own kitchens. Her collection includes easy-to-follow recipes for such delectable dishes as pineapple upside-down pancakes, coconut curry pasta and chickpeas, Haitian patties, saucy spinach and butter beans, steak strips kreyol, cinnamon and honey peach tart, and Ma Cherie rum cinnamon apple bake. Included with some recipes are helpful tips that remind cooks that experimentation with ingredients and presentation is never a bad thing in the kitchen.< Less

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