Hey. I know the world is a tough place right now. I know it can seem bleak and hopeless and you may feel desperately, brokenly alone. I know the news can feel like an avalanche of hate and strangers can be terrible far more often than they should. But I also know something else.

I know you are loved. I know that you are worthy of love and dignity. I know you are worth the breath in your lungs and the light that the world can be so bad at reflecting back sometimes. I know that while there are moments that hurt, there are also moments worth living for. I believe in the power of a heart, the worth of creativity, and the value of a human life.

And I believe in you.

If you have to, take the day one breath at a time. Listen to songs that bring you joy. Ask for help if you need it. Reach out to hotlines, and friends, and family if they're a support. Take a deep breath, and remind yourself you're a survivor. Pet cats. Pet dogs. Go to the zoo with a child and absorb their wonder. Read a book that brings you joy. Write about your happiest memory. Write seven reasons to stay alive. Make yourself one of them.