2 Responses to “37 Weeks and 31 Languages”

When is the flow chart for creating a new habit coming? I need it!
Great book. It has been 5 days since I started it and it has been so helpful. My keystone habit? Exercise. I’m sure that is very common.
Perhaps the most significant impact has been that it has caused me to look at almost everything (it seems) in my life and recognize that I can change it. This includes things like getting stressed about having people for dinner at Christmas, reacting a certain way in a conversation with my wife, how I interact with my late teenaged sons, how I spend my Saturdays, etc. It is all up for review now. And seriously, at 54, this is life giving! Why? Because I now can see that change and growth is still possible. I had kind of lost that hope.

The flow chart for creating a new habit is already on the site. If you click on the Resources and Teaching Guide link you will find it at the bottom of the page. Here is the direct link to the chart: http://charlesduhigg.com/want-to-make-a-habit/