I made a promise to myself that I would write a blog post every Thursday. A promise I never kept. But a promise I keep returning to. But why? Why choose to carve out time to write? Why force myself to think of something new to say each week? Why write a blog? I love communication. … Continue reading And so it’s Thursday again…

Oh why is it so much easier to see what other's need to do than it is to apply it to ourselves?! In a recent coaching conversation we were discussing the benefits of journalling and creating an end to the day. My client was thrilled with the difference journalling had made to her life. No … Continue reading Learning to practice what I preach!

To say 2016 was an "interesting" year is perhaps an understatement!! Celebrity deaths, terror attacks in Europe, Brexit, American elections and of course the disappointing performances of the English football team! However in the midst of that we also had so much to celebrate, the Queen turning 90, a great Olympic Games, Tim Peake in space … Continue reading Goodbye 2016

Yesterday evening I started writing a post about Turbulence. It began... When you're 40,000ft in the air it's easy to forget about the law of gravity. The routine of the air stewards announcements, the in-flight entertainment and even the refreshments are all designed to help you relax and enjoy the ride. Enjoy, that is, until you … Continue reading Turbulence