In our every day lives, we spend way too much time indoors. From desk jobs, to the school day, we’re glued to our computer screens and keep our noses deep in the textbooks. Science shows that this isn’t the best way to spend our time. ...

Many of us were taught in school that Christopher Columbus sailed around the world, discovering new and exciting lands, and eventually returning to prove that the world is indeed a sphere. We at Guard Up are well aware however that this…is not the case. Now,...