Fluid diet

The meaning of a liquid diet that during 5 days you need to eat food in liquid or pasty form.

Positive results are explained by a low-calorie liquid diet diet and the fact that at the time of its observance of the stomach and reduces the amount of people accustomed to suck less than the usual amount of food, and thus ceases to overeat.

There are two types of diets: the first involves the use of broths, juices and broths and judging by the reviews, liquid diet menu with more rigid and is not well tolerated by all. The second diet menu has soups, liquid porridge, which is more familiar to humans, and therefore easier to bear.

A liquid diet №1

Eating fractional interval between meals - 1 hour. You can dine at 22.00.

The result of the liquid diet, in addition to weight loss, at the wrong exit from it, can be a dysfunction of the gastrointestinal tract. To avoid complications three days after the diet recommended to eat in this mode:

first day:

In this example, the menu breakfast starts at 9:00, dinner - at 21:00.

Analyzing the various reviews of the liquid diet, it was found that the optimum three-hour intervals to do between meals.