2. Muscle or power clean 3-3-3-3. Work up to a heavy triple and then repeat for a total of four work sets.

3. "Rasputin's Revenge"
AMRAP in 90 seconds of Russian-style kettlebell swings
AMRAP in 90 second of double-unders
AMRAP in 75 seconds of Russian-style kettlebell swings
AMRAP in 75 second of double-unders
AMRAP in 60 seconds of Russian-style kettlebell swings
AMRAP in 60 second of double-unders
AMRAP in 45 seconds of Russian-style kettlebell swings
AMRAP in 45 second of double-unders
AMRAP in 30 seconds of Russian-style kettlebell swings
AMRAP in 30 second of double-unders