If you suffer from prostate problems, you’re not alone. By age 70, a shocking 9 in 10 American men will struggle with “start and stop” urine flow, an inability to perform or having to “go” all the time — even in the middle of the night.

It’s a myth, however, that prostate trouble is an unavoidable part of aging for men. While the conventional approach to dealing with prostate problems doesn’t address the root cause — and can actually make things worse — there is a natural solution that is simple, safe and effective.

As you scan through this list, it’s easy to see that the majority of people would not suspect a deficiency in essential omega-3 fatty acids as the source of the problem. Instead, they’ll mistakenly address their health issues with an over-the-counter solution or not at all, thinking it’s just a phase. But this mistake is costly, because it means that your heart, joints, nervous system and eyes need more essential omega-3s to support optimal function.

If you have one or more of these symptoms, it’s easy to find out if indeed you do have an omega-3 deficiency. Call your doctor and schedule an omega-3 index test. This simple blood test measures the amount of DHA and EPA fats found in your red blood cell membranes. EPA and DHA are the essential fatty acid components in omega-3s that your body needs to function at its best.

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