The IINsider’s Digest gathers all the hottest nutrition topics around the web in one place for you to easily digest. This week, Integrative Nutrition teacher Dr. David Katz was featured in an MSNBC article on sugar intake among children, while Dr. Andrew Weil, also an IIN nutrition expert, published a piece on the health benefits of walking. It was reported that test-tube meat will be available in the near future, and a lawsuit brought on by thousands of organic farmers against Monsanto was dismissed.

Added sugar in drinks and foods makes up almost 16 percent of the calories U.S. children and teens consume, federal health officials report. That's far more than the daily recommendation of no more than 15 percent of calories from both sugar and fat, according to the report from the U.S. Centers for Disease Control and Prevention, published online Feb. 29 in the National Center for Health Statistics Data Brief.

The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.

The world's first "test-tube" meat will be made entirely from a cow's stem cells and will be produced this fall, the AFP reported Monday. Lead researcher on the project, Dutch scientist Mark Post, told a major science conference Sunday that he aims to invent an efficient way to produce skeletal muscle in the lab that exactly mimics meat.

The healthy eating campaign has the U.S. military in its sights. During a panel discussion Thursday on how government can promote healthy eating habits, the U.S. Army touted its mess hall labeling system that places warning on desserts and fried foods.

Pretty soon the boxer will pass on the burger. He will deny the cheese. He will skip the sushi that he adores, and he will not—as Sylvester Stallone did so memorably and nauseatingly in "Rocky"—break five eggs into a glass, and slurp them down raw. Instead, the boxer will embrace the quinoa. He will thrill to the avocado and befriend the almond. He will enjoy the spinach, the tofu, and the $7.95 organic smoothie that bears his not-yet-household name.

Losing weight is the top health concern for almost half of American workers. According to new research, 43 percent of employees said losing weight was their top health priority for 2012. That percentage represents a 10 percent jump in employees who said weight loss was their top concern in 2011.

A New York federal court today dismissed a lawsuit against agribusiness giant Monsanto brought by thousands of certified organic farmers. The farmers hoped the suit would protect them against infringing on the company's crop patents in the future.

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