Quails Recipes

Cailles rôties au miel et à la moutarde translates in English to honey and mustard roasted quails. This dish is "uber" easy to make, as the girls (they're teenagers) would say. I halved the quails lengthwise for faster cooking time, then glazed the meat with a honey and mustard mixture. The sweetness and subtle heat from the sauce make the perfect sophisticated dish.

I couldn't resist serving the quails with quenelles of mashed potatoes. Don't get me wrong, I'm still trying as hard as I can to shed the last few pounds I gained during my pregnancy. I work out very hard daily but even though I watch my diet, I don't deprive myself of delicious foods. It's all about portion control. Quails are delicious and smaller sized than chicken. One quail was sufficient for my appetite and I felt full afterwards. I probably would eat two on a regular basis but that would only be out of sheer greediness!