"Stacking" just means you're taking more than one product, especially those that work well together. Hemavol and Compete are two different types of products. One is preworkout, one is intra workout. They go well together.

if you're taking compete try doing what i do, 1 scoop intra, drink half, refill with water, drink half refill with water, the flavoring doesnt even really lose anything when i do it, and i can do that about 3 times a workout. usually last me through my workout and my cardio session after.

if you're taking compete try doing what i do, 1 scoop intra, drink half, refill with water, drink half refill with water, the flavoring doesnt even really lose anything when i do it, and i can do that about 3 times a workout. usually last me through my workout and my cardio session after.

It seems like it would aid in the effectiveness of Creatine supplementation.

I like to add creatine mono, an extra 5g gms, 5g taurine. Just a personal preference though. By all means you do not have to add anything. I also stack maximize intense with it but that will soon change to conquer!