I get it. I really do. It’s been a rough week and it’s only Tuesday. Someone jammed up the copier at work, your car is on E and so is your bank account and it’s nowhere near payday…but what if it didn’t HAVE to be this way? What if...

The State of Being Happy. Why does is seem the harder we reach for it, the more we push it away like a beach ball of water? I do this really cool thing with my clients during one on one sessions where we get to the root of what is going on, and recently the subject...

*A guest post by: Leo Babuta If your week is seven buckets, and you go into each bucket without planning ahead, and you fill it up with little pebbles and grains of sand and whatever other debris comes your way … soon there will be no room for the Big Rocks. Your...

I have heard over and over since the beginning of the year that it feels like we are standing still. We are over thinking, not sleeping, and going over old mistakes. Stress is becoming ingrained…and so are the constant reminders of ways that we are just not...

As you toss and turn for the 5th night in a row, you wake up yet again and realize you were in the middle of a bad dream. The stress you had all day has been transferred to your dreams. Whatever you were around that day has been sucked up, like a straw, into your...

A guest post by Leo Babauta Do you have a problem with impulse spending? If so, the first step to controlling it is monitoring your urges. Make it a goal to monitor and track your spending urges over the next week or two. Keep a small notebook handy, and every time...

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Limited Spots in The Head|Heart|Health Club

After you become a member of the HHH Club, you may be surprised at the comfortable family feeling you’ll enjoy, and you will wish you had discovered us earlier…but of course, you found us exactly when you were supposed to.

Learn how to improve the relationship with your thoughts, and as you come to terms with how powerful you really are, your overall health will naturally improve. >> Read More <<