Ingredients1 block extra firm tofu (press to remove any access water if you have the time)1 can coconut milk or yoghurt4 table spoons of peanut butter1 table spoon tamari (or soy)1 table spoon of coconut sugar or brown sugar or honey (taste! You might want more sweetness)1 onion chopped3 gloves of garlicRed chili fresh or dried, whatever you have

Optional AdditionsSugar snaps, carrots, spring onions chopped, haricot verts. Just take what you have and put it in the sauce before baking.

DirectionsPreheat the over to 350 degrees. If you have time, drain the water from tofu and set aside. Take an oven proof dish and mix all of the remaining ingredients in it. Add additional red chili or coconut sugar to taste. Cube your tofu and add it to the sauce.

Allison Antoinett is the newest addition to evolation yoga with a background in Ashtanga and Kundalini yoga alongside holistic nutrition. er inquisitive brai inds joy in Eastern traditions and looks to help improve a quality of life for all.