Then, other time commitments piled up ... and I'd get in a run a few times a week, if possible. Difficult to really find the desire to want to run/jog again.

Now, I love my yoga and my big long walks (usually over 5K .... up to 15K). I sometimes will head out for a few walks in a day if the weather is great. Love walking the Stanley Park Seawall (about 9K). A little golfing, some windboard surfing in the summer months, some snow boarding in the winter ... it's all about being outdoors as much as possible.

I was talking to a friend here the other day .... and confessed I have never been inside a gym! LOL

there are many aspects to look at when you want to get and stay fit. here are some tips for eating habits:stop drinking soda! water is your best friendeat fresh fruits/veggies instead of canned or frozenstay away from pork!!! its high in fat and sodiumonly eat until you are no longer hungry, dont keep eating until you are full

excersize is of course a very important part of being fit. here are a few helpful hints:do 30 secs of pushups durring a commercial break. if you are watching tv, lay down and do crunches while watchinguse an eliptical instead of pavement or a treadmill. it minimizes stress on your knees and legs.listen to enjoyable music while working out

It all varies depending on what stage of training I'm in. If I'm cutting for a match then I spend more time eating lean and hitting my cardio. Just walking around I prefer to lift and go for more aesthetics than anything else. Either route DIET is a must.

Ive lost 10kg in three months train 4/5 times a week for 30min/hour weights , 30min cycle for around 20kms , trying not to eat foods with high sugar and cut back on soft drinks and jack , more veg and salad but with steak and chicken and more sex it is a bloody great,work out

I run a couple of miles every day. I also have a pretty decent workout regime. Nothing too intense but it suits my needs. I also do things to stay mentally fit, like brain teasers and meditating and things like that. I keep a vegetarian diet twice a week and a vegan diet once a week. Trying to move it up to vegan twice a week as well. It just gives me so much energy. And I like it because I don't have to run off of artificial energy. But I'd never completely swear off meat. I'm not that strong-willed, lol. At the beginning of every year (January 1st-31st) I go on an all-juice diet. And the last week of every month I do the same juice diet. It's very cleansing...and again, gives me tons of energy.

But it took years for me to obtain enough will-power and discipline to be able to do this. But it was definitely worth it.

I play sports and practice yoga as well as martial arts. It helps to keep me fit and toned and always feeling healthy. I have no special diet. Diets do not work, if you want to be healthy and have a hot bod... being active is the only way.

Like many before have said. Combining different areas - eating healthy, exercising and trying not to worry about it.

Regarding food, I try to eat balanced meals, usually 5times per day. No sodas, juices, and so on. My exercise includes going to the gym (5 times per week, if I'm not too busy, other wise every other day) and yoga. The latter helps much more than you would imagine. Especially for your "inner peace" (I understand "fit" as having a healthy body, as well as a healthy mind).

But mostly, having fun with what you are doing. Otherwise it really is pointless.

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