These Vagina Exercises Would Take Your Sex Life To Another Level

The one mentality we as Nigerians need to change is that exercises are mainly for losing weight. The truth about exercises is that they work for some other areas of the body. As a woman, we want to promote wellness in some parts of our body by exercising. Below are some vagina exercises that would take your sex life to another level.

Do you know that there are some exercise that can improve your sex life? If you didn’t know, here are some vagina exercises that would take your sex life to another level!

1. Squats: This is a compound exercises that work on the glutes and the core. To do squats, open your feet a bit wider than your shoulder-width, lower yourself until your thighs are just below parallel to the floor, and stand back up with your weight in your heels.

2. Kegels: This is also known as pelvic floor exercise. It consists of repeated contracting and relaxing the muscles that form part of the pelvic floor.

3. Vaginal Weight Lifting: This is a passive contraction. Weights can be paired with active contractions or other exercises at the same time. This should be done with a doctor’s supervision.

Boluwatife is an Editorial Assistant at Kamdora. Ever since she discovered her passion for writing at a young age, she has developed her skill by writing for renowned websites. She recently developed a passion for fashion and has since been using her talent wisely!
Tife blogs about her personal style and offers guides to making life better for the average Nigerian girl!
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