100% Whey Protein - Mixed Berry from GNC

I like mixing my own fitness drinks, and GNC's 100% Whey Protein is the perfect 'base' for every protein shake. Whey protein is absorbed fast, so it's good for both pre- and post- workout drinks.
This protein dissolves in either water, juice, or milk fast, and I like how the Mixed Berry kind tastes - it's less sweet compared to other flavors.
I usually mix two scoops of GNC 100% Whey Protein with 3 cups of water for a thin pre- and during- workout drink (I usually add 5g of creatine as well). Two more scoops mixed with 2.5 cups of carb-rich white grape juice along with 5g of creatine monohydrate and 10g of L-glutamine work well for a post-workout drink.

This provides an excellent meal replacement for those looking to obtain a protein boost but without the carbs. GNC's Lean Muscle Meal combines whey, milk, and egg proteins to deliver 40 grams of protein per serving with only 18 gr...This provides an excellent meal replacement for those looking to obtain a protein boost but without the carbs. GNC's Lean Muscle Meal combines whey, milk, and egg proteins to deliver 40 grams of protein per serving with only 18 grams of carbs. It's also nutrient-rich, containing over 26 vitamins.