Individual & Group coaching Programs

Individual & Group coaching Programs

Create the epic life you’ve always imagined

One-on-one & group coaching programs

Do you want to live a life that has you leaping out of bed every morning, grateful for every moment and excited for what the next brilliant day will bring?

Are you a seeker, a go-getter, a BIG dreamer?

You’ve got a fire in your belly and a vision of the epic life you’ve always imagined. You know you have a wellspring of wisdom tucked away and the potential to take your life to the next level.

But then there’s the self-doubt. The confusion and comparison. The weak knees and shaky hands. The moments where you freeze up and question if you’re doing the right thing. The gigantic maze from point A to point B that’s downright intimidating.

As a leading wellbeing scientist and positive psychology specialist, I’ve guided and supported hundreds of men and women to bust through the limiting beliefs holding them back and reclaim their highest potential.

I help go-getters escape the cycle of mediocracy and live their best life using unique science-backed strategies for success. I am a subject specialist and pioneer within my field, with many years of professional experience working on wellbeing and training people for peak performance. My goal is to create a significant, long-lasting positive impact on your wellbeing. My passion (and mission) is to empower YOU to master your happiness, navigate your wellbeing and discover more daily joy.

I’ve watched on with pure delight as my coaching clients have emerged from their caves of indecision, doubt and fear. And I’ve cheered as they’ve set and accomplished deeply fulfilling goals and gained clarity and confidence like never before. And now I’m ready to help you do the same!

Are you ready to thrive?

﻿“Having Annika as my coach allowed me to get

in touch with myself and better understand who I am. IT

WAS GREAT TO HAVE THE SPACE AND TIME TO REFLECT ON MY CURRENT

WELLBEING PRACTICES AND SEE WHAT CAN BE REFRESHED OR IMPROVED”

- N

My coaching program is where I share everything I’ve learnt as a Positive Psychology Specialist, a Mindfulness Meditation Teacher and a Wellbeing Scientist —all bundled into customised, in-person or online sessions designed just for YOU.

You’ll...

Learn how to become unstuck in the areas of your life you want to upgrade. Whether it’s your career, health, relationships or finances.

Uncover the mental blocks holding you back and discover simple neuroscience strategies to help you rise to your highest potential.

Understand how to productively apply your natural talents and strengths to make life easier and create sustainable habits that bring you joy.

“I love ALL OF the resources ANNIKA shared.

I can’t wait to work with HER again!”

- A

Transform with a customised 6-session coaching program—available in person or online.

Path 2: The Open Road (One-on-one Happiness Coaching)

If you seek an experienced guide to help you map your happiness and navigate your life challenges, this is where the fun—and transformation—really begins! Choose an adventure of self-discovery where you get to pioneer new territory and practice self-mastery with support from an expert. Oh, the places we’ll go!

This path is right for you if…

You’re feeling frustrated, stagnant and overwhelmed. There’s change you want to see in your life, but you’re frozen in complete inaction and inertia.

You want to discover what it means to journey through a joyful life. Where is the spring in your step? Where is the juicy, creative momentum? Where is that thriving, self-confident person within—with a smile on their face and radiant, positive energy?

You’re craving more. More passion, more zest, more fire. You’re ready to break free from the ‘shoulds’ and instead have the confidence to explore a new world of possibilities.

“I learnt a lot about myself, how i work,

why i work like that AND how to change

things in a positive way.”

- E

Our next round of group coaching starts in 2019. Dates to be announced soon!

Path 3: The Oasis (Group Happiness Coaching)

Wherever you're at on your happiness journey, adventure lies ahead. Your destination? Thriving! Our group coaching program will help you discover an abundance of joy, freedom, mindfulness and gratitude. Together, we’ll take things up a notch and show you how to unlearn the ‘not good enoughs’.

This path is right for you if …

You’re tired of juggling all the things and want to work alongside a group of motivating, supportive, like-minded people to shake things up and makeover your life with simple and practical mindset strategies.

You want to feel calm and in control, proactive instead of reactive, and happier in your day-to-day life. You’re ready to prioritise your health and wellbeing, but you need some accountability and ongoing support to get you started.

“NOW I UNDERSTAND WHAT IT TAKES - IT’S MY CHOICE,

IT’S UP TO ME TO MAKE THE CHANGES I WANT.”

- K

Path 4: Rest & Recharge (Group Retreats)

What's a beautiful journey without taking some time to stop and appreciate the view? Look how far you've come! We understand how important it is to reflect, restore and recharge in order to keep going. That’s why we’ve created a beautiful experience that brings one-of-a-kind, soul-altering goodness directly to our Collective.

This path is right for you if…

You’re feeling burned out. You’re going through the motions, rolling with the punches, and tired of orchestrating the chaotic symphony of life. Deep down you know you’re ready to make some big changes, but you need a little breathing room to figure it all out.

You’re yearning for a break, a space to clear your head, and time to relax and recharge.

You’ve achieved some amazing milestones this year and you would like to treat yourself to a beautiful retreat in a gorgeous location with other amazing humans. Everyone deserves a little TLC!

“I NOW KNOW HOW TO BE KIND TO MYSELF.

I know WHY AND HOW IT WORKS, it’s a

game changer ”

- E

How does it work?

Our coaching process

Step 1

We’re better together

Start your journey with a FREE 20 minute, no obligation wellbeing consultation via video or telephone call. We’ll chat about the services you’re looking for and I’ll help you to pick the right path to move your wellbeing forwards.

STEP 2

Let’s boogie!

Once you’re booked in, we’ll work with you to reignite that spark within and empower you to thrive. We’ll blend the science of positive psychology with ancient Eastern wisdom to help you make your life happier and healthier.

Step 3

Time to thrive

It’s time to live your greatest potential and use your newfound knowledge to reach your goals and pursue the things you really care about. Our sessions will not only help you become happier, but also empower you to become more resilient, so you can truly flourish and navigate your life and wellbeing with ease.

Why do we overlook what we have, and crave what we don’t? Gratitude is a great practice to remind you that you already have more than enough and it will train train your brain to see it more often. Making gratitude a regular happiness habit has benefits for both mind and body and in today’s blog post, we’re sharing our top 11 gratitude goodies to help you on your way.

Want to know how to thrive individually and collectively? John walks the talk, with his passion for health extending beyond himself to help many others in need. If giving back gets you excited, read on to find out how to do it well.

We’re so thankful we had the chance to talk to Kirsty from Second Nature Botanicals. The natural products she creates and her every-day sustainable practises guides us to live in harmony with mother nature rather than against her. By sharing her appreciation for our planet, she helps more people feel connected to the earth we live on.

Creator of The Movement, Darcy Crowe, shares her empowering passion for “chasing (and creating) a world in which women are free from the restraints of their physicality.” Re-shaping the way society understands beauty and self-worth is an ambitious task, but if anyone has the strength, determination and resilience to do it, it’s Darcy!

Strike a pose with Monika at Mindyourstyle and discover why finding your personal style can influence your overall wellbeing. Monica is setting the trend in motivating women to mindfully tune inwards to reflect their best selves outwards. As she says, “clothes are our way of saying who we are without having to speak”.

We couldn’t wait to connect with Sally from Sally Geach Bridal to talk about what she loves most, making memorable moments with others. Sally shares what it takes to make the relationship with yourself and others work well, and why connection is the common thread to living happily ever after.

Get ready to glow! We chatted to cleanse queen Nikki Heyder from PureGlow to find out how to nourish ourselves from the inside out and why her unique recipe of health + hustle + heart is such a refreshing blend in today’s world of wellbeing.

We ran as fast as we could to go meet with the wonderful Kat Ackroyd from Perth Run Collective and discover why this social running movement brings collective joy. Kat leads the way when it comes to connecting, moving, and creating some seriously good vibes on the go. In her own words, “you’re only ever one run away from a good mood”.