Every bride wants to look her best on her wedding day, no matter which one-of-a-kind, custom-fit dress she bought, but in order to look her best, she needs to feel her best too. Starting a regime of eating better and exercising months or weeks before your wedding will help you and your future hubby look healthy and feel refreshed the day of. Here are our top picks (and skips) to eat before and after saying, “I do.”

1. Oatmeal

For breakfast, enjoy a bowl of oatmeal sprinkled with chia seeds. The oatmeal keeps your blood-sugars steady and absorbes glucose while the chia seeds, which are the highest source of omega-3’s, keep your skin glowing from head to toe.