Meanwhile, If using chia egg in place of egg, combine chia seeds with 3 tablespoons warm water. Set aside. (Skip this step if you are using an egg.)

Spray a large skillet with 1 tablespoon olive oil and heat to medium. Add onion and cook for 12 to 14 minutes, until tender. Add garlic and cook for one minute longer. Remove from heat and allow to cool slightly.

Place quinoa, garbanzo beans, sun dried tomatoes, sunflower seeds in your food processor. Pulse until well combined. (Do not over process, you want some of the texture from the sunflower seeds and sundried tomatoes to remain.)

Using a teaspoon measure, shape into small balls and place on a parchment lined baking sheet. Brush with remaining 1 tablespoon of olive oil. Bake for 10 minutes. Turn balls and bake for 10 more minutes.

Meanwhile, cook pasta according to package directions. Drain, and divide between eight serving bowls. Top with Meatballs and sauce.

About Wendy Polisi

Hi, I’m Wendy! I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. My boys are 10 & 11 and my late life princess is 3. Firm believers in lifestyle design, our family has been location independent since 2008. Join me to read about our adventures in the kitchen…and out!