The Healthy Gut Podcast Ep.12

sleep and thyroid issues with sibo with dr michael ruscio

From time to time we all become concerned about whether we are getting enough sleep, especially when we have SIBO as our bodies need time to rest and recuperate. It can be hard to know how much we need and why we need it.

In this episode of The Healthy Gut Podcast we investigate sleep and thyroid issues with Dr Michael Ruscio.

In Today's Episode

In Episode 12 of The Healthy Gut Podcast, we discuss:

✓ Understanding the link between sleep and gut health

✓ Why too much sleep can be just as bad as too little sleep

✓ We look into the three key elements of sleep, duration, integrity and rhythm

✓ The impact of hormonal issues on sleep quality

✓ How to tackle low blood sugar at night

✓ The link between your adrenals and your hormones

Sign up Today

Become a member of The Healthy Gut Podcast to receive exclusive member-only content and full transcriptions of the show.

Want To Join Rebecca on The Healthy Gut Podcast?

Do you have a question you would like Rebecca to answer for you, or perhaps you would like to join Rebecca for a coaching call on The Healthy Gut Podcast. Simply record a voice message for FREE by clicking below. Rebecca will then confirm with you if you will appear on a future show.

Want to Access Members Only Content?

Exclusive content is available to members of The Healthy Gut Podcast. It's absolutely FREE to join and you will be the first to know when the podcast airs. Plus, you will receive content that is not available to non-members.

Each week, The Healthy Gut Podcast Members receive a full transcription of the show, so you can read along and make notes. The transcription is super helpful for those days when brain fog is taking over. Plus, when medical terms are mentioned, the transcription helps to learn what they are.

Members also receive special offers and extra content that is not available to non-members.

Become a member of The Healthy Gut Podcast today to receive:

✓ Podcast transcript

✓ A handy guide to SIBO causes and risk factors

✓ Special offers and exclusive additional content

Subscribe to Become a member

connect with dr michael ruscio

Dr Ruscio gives smart, busy people suffering from symptoms like daily bloating, constant fatigue and unexplained weight gain, simple steps to start living a healthy, enjoyable life again, no matter how long you have been suffering for.

Specialising in autoimmune, thyroid and digestive disorders, Dr Ruscio has spoken at the SIBO Symposium Summit, Paleo FX, Ancestral Health Symposium, Sean Croxton’s Digestive Sessions, as well as many other International conferences and top health podcasts.

Find out more about his simple evidence-based approach to healing chronic illnesses here

SIBO Patient Research Program

Would you like to participate in the forthcoming SIBO Patient Research Program? Rebecca Coomes is conducting a global research program on the SIBO patient. This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.

To express your interest in participating in the research program, please enter your name and email address below.

Want to participate in the SIBO Patient Research Program?

If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.

Tell your friends

About The Host

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.