Healthy Gaming Lifestyle

As I sit here digesting my lunch I can’t help but think about things like how much is to much, or will I or won’t I go to the gym tonight (the answer to that is yes I’m going tonight). But I also think about my diet and how I need to lose weight and how to go about doing that. Personally I think the word “diet” is evil and I don’t like using it. I’m not on a diet so much as I’m trying to shift my eating habits so that I can lose weight. I’m not a small guy, I’m 6 foot 4 and I have some broad shoulders. The problem is I like to eat, and for a very long time I didn’t care about what I ate or how I looked. So a few years ago I decided to better manage what I eat, which I’ve … Read more…