Actually keto stix may not register ketones or put you in a "light" state of ketosis when you are really deeply in ketosis BECAUSE if you are burning ketones for energy, the only ketones excreted in urine will be ones not burned off. So this makes it possible for an active bodybuilder in a deep state of ketosis to even register as out of ketosis according to keto stix. Benchmark is if you are under 35 NET carbs (CHO - fiber)... then you're in ketosis. Some can get away with more carbs, but this will gaurantee it for you.

Actually keto stix may not register ketones or put you in a "light" state of ketosis when you are really deeply in ketosis BECAUSE if you are burning ketones for energy, the only ketones excreted in urine will be ones not burned off. So this makes it possible for an active bodybuilder in a deep state of ketosis to even register as out of ketosis according to keto stix. Benchmark is if you are under 35 NET carbs (CHO - fiber)... then you're in ketosis. Some can get away with more carbs, but this will gaurantee it for you.

BEAST

Exactly. If you're doing everything correctly, you won't need Keto-Stix for validation. It will be evident in other ways.

Actually keto stix may not register ketones or put you in a "light" state of ketosis when you are really deeply in ketosis BECAUSE if you are burning ketones for energy, the only ketones excreted in urine will be ones not burned off. So this makes it possible for an active bodybuilder in a deep state of ketosis to even register as out of ketosis according to keto stix. Benchmark is if you are under 35 NET carbs (CHO - fiber)... then you're in ketosis. Some can get away with more carbs, but this will gaurantee it for you.

BEAST

explain to me your smells?

i can usually tell cuz my backdoor entryway never gets cleaned even with the use of a full roll of tp.