★ Adele Wolstenhulme

Never happier than when I'm on top of a mountain with nothing but silence and a view to die for. Ditching the car to hike or cycle up there, even better – although it's a bit tougher on two wheels, but well worth it for the foodie rewards at the end (healthy of course!).

Sitting for too long is slowly killing us. It's so important to get up and move every hour when sat at your desk. Or why not try a standing work station? I stand for at least 2 hours of my working ...
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Sitting for too long is slowly killing us. It's so important to get up and move every hour when sat at your desk. Or why not try a standing work station? I stand for at least 2 hours of my working day between seated periods.