Having measured most of my 'better half' today, we have more or less typed him as an Explorer. He does fit the profile perfectly despite his misgivings

He's gutted at the loss of his favourite red meats and in particular is resisting giving up ham and pork. Those of us on BTD or GTD know the evils of pork very well and avoid it willingly.

I think a softly, softly approach is required, to gradually reduce wheat, potatoes, pork and ham to the point of being removed from the diet is going to take some time. And probably involve a lot of resistance along the way lol.

But if it takes six months or a year, each day will be a step closer to better health.

I'm off now to figure out what our common food list is and work out what we can or can't eat together ;-)