ive successfully gone one day with no coke, diet or otherwise and no dairy products or sugar passing my lips

baby steps

i never used to drink so much coke id have one with my cheat meal on a sunday and i did that for yeeeeeeeeears!!!!

but strangely enough, i feel like i had the best workout in a good few weeks

That is great. . .I am not sure that I could give up half and half in my coffee. I am not a big dairy person or soda of any kind person but my coffee is another matter.

i never used to tbh

my diet used to be clean and on point. i never used to have certain things in the flat, but since i was being more 'accommodating' and had the pressure of paper a few months back i od'd on the coke and redbull

I've been trying to eat fruit when I'm hungry but it does absolutely nothing for my appetite! I try to eat a large amount but I end up getting sick of it before it remotely fills me up. Seems like I require fat and protein to feel any kind of satisfaction, is it just me?

I'm not eating enough yall!!! I've tried to add rice to my foods to get complex carbs so I won't be as hungry but 2 hours later yesterday I was hungry again... I'm trying to keep my carbs on the lower side but idk..... I ended up drinking another protein shake and eating another serving of organic brown rice... *sigh*

I've been trying to eat fruit when I'm hungry but it does absolutely nothing for my appetite! I try to eat a large amount but I end up getting sick of it before it remotely fills me up. Seems like I require fat and protein to feel any kind of satisfaction, is it just me?

not at all. fruit, especially of the higher glycemic index, just creates a quick insulin spike. good for energy, not good for long term satiety. as you've already noticed, snack on protein or fats

I'm not eating enough yall!!! I've tried to add rice to my foods to get complex carbs so I won't be as hungry but 2 hours later yesterday I was hungry again... I'm trying to keep my carbs on the lower side but idk..... I ended up drinking another protein shake and eating another serving of organic brown rice... *sigh*

more whole protein. you can just increase your portion size of whatever meat or protein you're eating

see above post about satiety

(not to push low carb on anyone at all, just saying to be fuller, longer, carbs aren't going to do it.)

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