6/13/16

Ironman-ready and grateful

With one last weekend of long workouts behind me, I have nothing but thanks to my body for allowing me to successfully train for my 11th Ironman. It's a really neat feeling to know that my body is fit but also that it has a level of fitness that it has never had before. I'm excited to do something amazing with it on race day at Ironman Austria.

In the past 10 years, I've started every Ironman that I have registered for and on June 26th, I plan to cross my 11th 140.6 mile finish line - at my favorite race venue, in Klagenfurt, Austria. Talk about a true race-cation!

Looking back at my very first Ironman (IMFL in 2006), I was excited for the new adventure that awaited my body and mind. Me and my "boyfriend" Karel - we had been dating for 6 months. Cat 1 cyclist who thought this Ironman thing was crazy!It was a day of all firsts and I was nervously excited to do something that I had never done before - my first longest open water swim, my first longest bike, my first marathon after swimming 1.2 miles and biking 112 miles and my first time racing for anything longer than 5.5 hours.I was very respectful of the distance and my body and I just loved every minute of race day as I was 24 years old and doing something insane with my body.

However, after that race, I found myself getting a little greedy with my body. Rather than staying grateful for the opportunity to train and race for this extreme multisport event, I found myself taking my good health for granted. I always felt like I could do more and I constantly tried to do more.

Like many athletes, I became greedy with my fitness and I became overly focused on getting faster and going longer.

While there is nothing wrong with wanting to be faster or going longer, it's the narrow lens that many athletes (including myself at one time) tend to look through which only focuses on metrics, miles achieved and the race day final outcome (finishing time).

From 2006 until May 2012, I raced 5 Ironman triathlons (including 2 Ironman World Championships) But from September 2007-early May 2012, I found myself chronically injured and always feeling like I was rehabbing myself to simply get to the Ironman start line instead of just enjoying the journey of training for the Ironman.

Although I was able to race ok throughout those years, now looking back, I know that I wasn't taking a smart approach with my training - I was too greedy with my fitness.

Since May 2012, I have remained injury free.

Although I've changed a lot with my training approach, bike fit, running gait, strength training, racing schedule and nutrition (daily and sport), I've become much less greedy with my fitness.

Sure, I still want to get faster and perform amazingly well on race day because I believe that my body is built to "race" the Ironman distance, I never want to compromise my good health just for a one day athletic performance.

Ironically, with this smarter approach, I have finished 5 Ironman triathlons, have made huge improvements in my overall times and paces and have qualified for the Ironman World Championships twice.

My ability to get stronger, faster and more resilient happened not because I trained more or trained harder (actually, it was the opposite!) but because I stopped being so greedy with my body.

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Sure, every
athlete wants to be fast, strong and fit on race day as this looks like the
perfect equation of a potentially great, race day performance.

But guess what - if you stay healthy, there’s a good chance that you will excel
on race day. Why? Because you will be able to do something amazing with the body that you were able to consistently train throughout your training plan.

Be mindful that if you get greedy with your body image and fitness
or try to push through an injury, extreme fatigue or pain in training just to check off a workout for validation that you are "ready", you are
constantly living on the borderline of what your body can physically handle.

Be
respectful of your body at all times when you train for an endurance event (or any event for that matter).

At Trimarni, we don’t believe that a high level of performance should be at the
cost of destroying your health and negatively affecting your quality of life.

Remember that you are participating in your sport because it makes you happy
and because it makes you a better human being. Ultimately, your sport improves
your well-being and quality of life.

Sadly, we live in a society that obsesses over leanness and
speed, at any and all costs and rewards athletes who are tougher than tough and leaner than lean.

If
you are always trying to push harder than you should, ignoring signs that you
could be injured or eating as little as possible, just enough to get through your workouts, you are putting
more stress on your body that it can tolerate.

Take it from me - stop being so greedy with your body.

When's the last time you thanked your body for what it allows you to do in training and in life?

IM Choo '18

IM Austria '16

IM Kona '15

IMWI '14

IM Austria '14

IM Kona '13

IM Lake Placid '13

Kona '11

IMWI '10

IMKY 09

Kona 07

IMFL 06

Boston Marathon 06

My First Triathlon!

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Welcome to Trimarni!

The Trimarni mission is to help athletes reach performance goals without compromising health.
Marni has a great understanding of physiology of the human body during exercise and how food affects a body in motion.
She focuses her time helping triathletes and runners learn how to maximize fitness while keeping the body in good health. Marni is well educated in the areas of sport nutrition (for training and racing) and triathlon coaching, exercise physiology and strength training, for athletes of all fitness levels. She specializes in endurance training and sport nutrition, with a great understanding of the metabolic, immune and hormonal stress that occurs when training for a long distance event. Behind every great athlete is a well planned diet - she also helps athletes create great daily nutrition habits to support consistent training.
Marni is passionate about helping athletes train smarter in order to reach performance, body composition and health goals faster.
Karel is an experienced RETUL bike fitter and bike mechanic and is extremely knowledgeable when it comes to all things bikes and cycling.
Marni and Karel coach a team of triathletes alongside providing services to triathletes, cyclists and runners.

About us

Marni holds a Master of Science in Exercise Physiology and she is a Board Certified Sport Dietitian who specializes in coaching and sport nutrition for endurance athletes. Marni is passionate about helping athletes of all levels learn how to fuel and eat to maximize performance, while keeping the body in good health. She is a 12x Ironman finisher including 4 Ironman World Championship finishes and the recent 2017 IM CHOO Amateur Female Champion. In, 2015, Karel and Marni both competed in the 2015 IM World Championship in Kona, Hawaii. Marni holds an Ironman PR of 10:06 (2016 Ironman Austria), where she had the fastest overall female swim time (57.06) and placed 2nd AG (30-34), finishing fastest American amateur female and 4th amateur female (10th overall female). Marni is a well-known writer and contributes frequently to Ironman, Triathlete Mag, USAT and can be found quoted in other publications like Runner's World, Shape, Women's Running, Fitness and Men's Health. Marni is enjoys public speaking and working one-on-one with athletes at camps and clinics. Marni is a long-time lacto-ovo vegetarian (since the age of 10) as she loves animals.

Karel is an accomplished Cat 1 cyclist turned Ironman triathlete. He was the former general manager of the Trek Bicycle store in Jacksonville, FL and now works at Trimarni Coaching and Nutrition as a coach and RETUL bike fit expert. Karel has successfully completed 9 Ironman distance triathlons and has qualified for the Ironman World Championship four times (IMWI '14, IMMT '16, IM Placid '17 and IM Choo '17). He holds an Ironman PR of 9:13 (2016 IM Austria) and at 2016 Ironman Mont Tremblant, he clocked the fastest amateur male run split (3:08) of the day.

When Marni and Karel are not working, they can be found cooking/eating, exploring Greenville, SC or spending time with their four-legged furry child Campy.