Best 14-Day Weight Loss Plan For Women Over 35

Every woman who is more than 35 years old has problems to weight loss / losing weight. We are conscious that obesity is one of the main reasons for many diseases; therefore, we should do something about it before it’s too late.

If you are overweight and you are over 35, keep reading to find a way out of the problem. In this editorial, you are going to discover a two-week diet plan which will assist you to lose the excess weight, boost your metabolism, improve your digestion, and detoxify your body.

A 14-Day Weight Loss Plan For Women Over 35

Day 1

Breakfast: Oatmeal with berries and soy milk

M. Snack: 1 apple

Lunch: Brown rice and tomato soup

Dinner: 1 cup of green vegetables

Day 2

Breakfast: 2 hard-boiled eggs and 1 cup of vegetables

M. Snack: A handful of almonds

Lunch: Chicken breast and chicken soup

Lunch: Grilled salmon with asparagus

Dinner: Vegetable soup

Day 4

Breakfast: Ham & cheese sandwich

M. Snack: 1 glass of Greek yogurt (plain)

Lunch: Turkey steak and veggies as a side dish

Dinner: Tomato soup

Day 5

Breakfast: 1 glass of orange juice and 1 cup of fruit salad

M Snack: 2 Carrots

Lunch: Chicken soup and 1 cup of vegetables

Dinner: Tomato and cucumber salad

Day 6

Breakfast: Oatmeal with almonds and soy milk

M. Snack: A protein bar

Lunch: Chicken breasts with broccoli

Dinner: Vegetable soup

Day 7

Breakfast: 1 slice of toast (whole grain) with PB

M. Snack: 1 grapefruit

Lunch: Mushroom soup and green veggies

Dinner: Avocado salad with tomatoes and greens

Day 8

Breakfast: Oatmeal with raisins and soy milk

M. Snack: A handful of almonds

Lunch: Vegetable salad

Dinner: Tuna salad

Day 9

Breakfast: Blueberry and strawberry smoothie

M. Snack: 1 apple

Lunch: Cabbage soup and romaine lettuce salad

Dinner: Baked chicken breasts with cauliflowers

Day 10

Breakfast: 2 hard-boiled eggs and tomatoes

M. Snack: 1 glass of orange juice

Lunch: Grilled chicken with broccoli salad

Dinner: Tomato soup

Day 11

Breakfast: Fruit salad

M. Snack: A protein bar

Lunch: Turkey steak with vegetables

Dinner: Chicken soup

Day 12

Breakfast: 3 hard-boiled eggs and a veggie salad

M. Snack: 2 carrots

Lunch: Shrimp broth (spicy)

Dinner: Carrot soup

Day 13

Breakfast: Oatmeal with sliced bananas and honey

M. Snack: 1 cup of watermelon slices

Lunch: Brown rice with vegetables

Dinner: Grilled cauliflower, Brussels sprouts, and broccoli

Day 14

Breakfast: Two sliced toasts with ham & cheese

M. Snack: 1 orange

Lunch: Grilled salmon and vegetable soup

Dinner: 1 cup of vegetable salad

Keep following for two weeks and you will definitely notice your body shifting. Bond to the diet for a longer period and you will be astonished by the results.

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you! <3