A good resistance band set is one of the best investments you can make for your home “gym”. When I mention my “home gym”, I mean the space on my living room floor where I workout and the space in the closet where I store equipment when not in use. As someone who lives in […]

Summer is a great time for yoga whether it be hatha, power or vinyasa. While I am not a serious yogi, I find that regularly practicing helps with my balance, core strength, flexibility and means I am less likely to experience headaches or aches and pains. I also sleep better and have more […]

I love a good barefoot, mind-body style workout. I recently discovered Air Bar Exercises by Erin Buchanan and it is exactly that type of workout! Air Bar is a unique fusion, it seems to include elements of yoga, martial arts, and calisthenics. I was fortunate to receive a complimentary copy of Air Bar to […]

Kinesiology tape is a great tool for a serious athlete or weekend warrior. Fans claim that kinesioolgy tape can boost circulation, support injured areas and even improve athletic performance. While I can’t comment on the validity of these claims, I was excited to have the opportunity to try Poetic Health Kinesiology Tape. I am not […]

Dancing is one of my favorite types of exercise. I don’t know many activities that exercise your body, mind and creative spirit in the same way. Not only that, it is fun! I love to turn on my favorite music of the day and to draw the blinds and dance like no one is watching […]

I am participating in this 12 day yoga challenge and thought I would share the announcement in case others are interested… 12 Day Yoga Invitation! We’re #bringingyogaback in a big way this spring and want your help! To celebrate, we’re hosting a 12-day Instagram yoga-inspire-a-thon. The prize? $1000 in prAna gear for one lucky winner AND a friend! […]

What does “no excuses” really mean to you? It is an expression we hear often and it is used as a motivational cheer for working towards fitness, health, personal and professional goals. Often it means we do it, not matter what choices and changes we need to make. I must admit, I don’t think that […]

Many adults suffer from low back pain at some point in their lives. Prolonged sitting, poor posture, work or sports injury, accidents and much of modern life conspire to cause back pain. The eBook Low Back Pain Program by Sherwin Nicholson includes 45 exercises to address potential muscle imbalances and other issues that contribute to […]