Join Stacey as she shares her practice of deep hip openers with you. If you are able to do basic hip openers without warming up first, you will love these juicy sequences and fun variations on the poses. This class can vary in length to suit your needs on different days. The first 30 minutes contain hip opening lunges and variations, followed by 15 minutes of seated postures, and finish with 15 minutes of supine postures. You will need a block.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.