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Diet Exchange

Nutrition Bonus

Spice up your mealtime with these delicious low-fat beans that are an excellent source of fiber.

Nutritional Information

Serving Size 12 servings, about 1/2 cup each

AMOUNT PER SERVING

Calories

150

Total fat

2.5g

Saturated fat

0g

Cholesterol

5mg

Sodium

600mg

Carbohydrate

22g

Dietary fiber

6g

Sugars

1g

Protein

10g

% Daily Value

Vitamin A

4 %DV

Vitamin C

4 %DV

Calcium

8 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
e-matyas from
Easy and very tasty.Easy and very tasty. My daughter even asked for the recipe to take back to college with her. Good way to use up leftover ham. I served it with corn bread and orange slices for a simple dinner.

Date published: 2011-01-05

Rated 5 out of
5 by
Rhonda5454 from
So easy to make and really delicious.So easy to make and really delicious. My husband who doesn't like mustard loved this recipe. A great side dish to burgers.