Posts in the ‘Performance Enhancement’ Category

As a parent of two small children, and even with my education and training, I can say that parenting is a difficult job. Typically people tend to parent the ways in which they were parented but it is important to think about your parenting style and its effectiveness, even how it relates to each child

“How did he do it?” is the question that everybody is asking in regard to Tiger Woods winning the 2019 Masters. The reason why everyone is asking that question is because Tiger has had so many setbacks in the last several years. Several setbacks including a number of surgeries and losses in major tournaments that

In many of my blog posts, I talk about the impact physical health can have on mental health and how getting regular exercise can help to better manage their mental health but can exercise prevent depression? Some recent studies suggest there is more evidence than ever before that physical activity does play an important, and

As I have discussed in many of my blog posts before and a message that I am consistently giving my clients is that exercise has positive effects on not only your physical health but your mental health as well. Often when discussing this with my clients I will get resistance to the idea of exercising

Often times I will work with someone who is reporting physical symptoms to me that they believe are related to a physical cause, for example, headaches, inability to focus or concentrate, pain in various areas of their body, just to name a few. What people do not realize is that there is a strong connection

Exercise is not only good for your physical health, but it is also good for your mental health. I will often encourage my clients to get regular exercise and educate them on the ways in which exercise can improve their mental health and sometimes I am met with resistance. I have heard various reasons that

What a Superbowl this was! It appeared as though it was going to be a blow out by the Atlanta Falcons, but the Patriots managed to score 25 points in the second half and to go on a win the game in overtime. It was the first time in Superbowl history that the game went

Did you happen to see last week’s Sunday night football game with the Seattle Seahawks and the Arizona Cardinals? Well, if not, there is no need to watch the entire game because it was not very exciting but the part that I did find to be exciting to watch was the over time. At the

Aren’t the Olympics amazing to watch?!? Over this past month, we have witnessed the world’s greatest athletes compete in Rio in the 2016 Olympics. Just to think about how much time, hard work, dedication, and sacrifice goes into training to compete in the Olympics and to have it all be over in a few short

If I were to ask you, “What are your strengths?” would you be able to answer that question? Many people would not be able to or it might take them a while to think of a few things. It is important to know your strengths so you can build on them to help you perform