Hi,I wanted to share what has helped me release toxins a lot…hot baths/steams! Although I’m sure that mineral spas and saunas are great,not only are they far away from me,but often are very expensive! So I make my own hot steam bath with a little epsom salts.I sit in it for about 20 minutes,then have a really cold shower afterwards.I really feel like this has helped me release toxins and detox. Also using a good exfoliator and dry body brush help. Off for my daily soak now…

Thanks for your advice, when there is nothing nice to eat..a nice hot bath is the next thing! I had a sauna yesterday, which felt great but I had to come home and lay on the couch for the rest of the day as I didn’t have an ounce of energy left in me, turning the tele on even seemed like a mission :p Does this happen to you after your baths?

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Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.

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