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CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

*Not a 3rm, just heavier than the workout. Focus is on achieving push jerks, not push presses.

Metcon (Time)

150 double unders

50 push jerks 60/40kg

150 double undersBe sure to practise push jerks, not just a push press.

Allow 3min-ish for the dubs, and weight on push jerk should be a challenge, but something you can manage for sets of 5-8 throughout the workout.

This entry was posted
on Sunday, September 25th, 2016 at 6:00 pm and is filed under CFMSD Workout of the Day.
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