If you have had enough of being anxious, frazzled and stressed, think about learning to be mindful.

I will run a six-week mindfulness course starting on the 29th October 2016 at 1:30 pm.Mindfulness helps to:

reduce stress and anxiety

have better sleep

be more in control of your life

feel calm and composed

enjoy yourself more

To maximise your personal learning the number of participants is limited to six people.

For more information contact me on: 07801413442.Or call the clinic on 01786359188 to reserve a place.

This is what people said, who have done a mindfulness course with me:

"Mindfulness with Britta taught me how to relax and even had me sleep soundly for the first time in months when I was struggling with anxiety. I'm looking forwards to putting what I've learnt into practice for life and strengthening my awareness as I go." (Emma, Stirling, November 15)

"A worthwhile course to make you evaluate daily expectations and how cruel we can be to ourselves. Very good!" (November 15)

"I am so pleased that I did the mindfulness course with you. I think that I have had an excellent return on the investment!" (anonymous., November 15)

"This course has been interesting and informative. I look forward to taking mindfulness further in my daily life. I would highly recommend it." (D. More, November 15)

"An excellent introduction to mindfulness with a good balance of theory, understanding and practical sessions." (September 15)

"I really needed to get off life’s treadmill and invest in myself a bit more. Britta’s course has allowed me to do that and what I’ve learned will help me keep up the good practice." (Di, Stirling, September 15)

"Britta’s course led me to a deeper understanding and appreciation of the practice of mindfulness and of how to integrate this into everyday activities." (Linda, Stirling June 15)

"Highly enjoyable and informative course, would definitely recommend this to others. Great teacher - very warm and welcoming and puts the group at ease." (John, Stirling June 15)

"It has been very useful, and during the course I could see the benefits and the small changes on my life. Very happy that I decided to join it and will truly recommend it." (June 15)

"Britta is a fantastic teacher. Knowledgeable, personable and thoughtful. Also really positive, supportive and engaging." (Oonagh, March 15)

"A very worthwhile course." (March 15)

"Very good course. Enjoyable and informative." (Fiona Frew, March 15)

About the host

Hello, let me introduce myself. My name is Britta Schuessler. I have practised mindfulness for over 20 years and I love to share my knowledge and experience with you. I am passionate about helping people to tap into their potential. Have a look at my profile or my website (www.brittaschuesslertherapies.com), if you want to find out more.