'What's the kindest thing I can do for myself right now' is a question she suggests we ask when stressed.'I can take each day as it comes, and if it's a day that needs a little extra sugar sprinkled on it then so be it.'More about this intruiging book anon but here is some heartwarming news: Fifty four boxes have arrived at the Syrian refugee camp in Bulgaria and the warm clothes were distributed today. Gil Clasby sends a big thank you on behalf of her Syrian friends. See here and here for the story..