Wednesday 11/30/16

Wednesday 11/30/16

1. Find your 1RM Push Jerk

2. For Time: 10-9-8-7-6-5-4-3-2-1:Hang Power Cleans + Push Jerks* III-135/95, II-115/80, I-95/65*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar - that is set one. Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar - that is set 2.