If you are a student with ADHD, you are probably spending more time and energy studying for exams than a student without ADHD so as final exams approach, use a study “smarter” not “harder” approach.Here are some helpful tips that may make the process easier:

Communicate with your professor about the exam material:Is it cumulative or material from the last exam forward?What is the format of the exam?Is there a review sheet available?

Students with ADHD can have trouble focusing or sitting for long periods of time.Break down your study sessions into manageable chunks, use a timer to break up your studies, take short breaks to exercise or move around, or find small rewards that encourage you to complete your study session.

Use your learning style to your advantage!Are you an auditory learner? Use a study buddy, read your notes aloud, turn textbook visuals into verbal descriptions, and use mneumonics, rhymes, and jingles.Are you a visual learner?Use flow charts or lists and organize them into categories, use visual associations, written repetition, or flashcards. Are you a kinesthetic? Actively participate in discussions, use manipulations or hands-on activities to understand the material, draw on real-world applications, role play exam situations, and allow for physical movement in your studies.

Create your exam launching pad:Prepare your bag of exam essentials (pencils, pens, calculator, glasses, water, snack, etc.) prior to the exam so that you can grab and go the day of the test.

Explore academic accommodations.If you are a student with ADHD, it is likely that you receive extended time on tests and/or a distraction reduced environment.Accommodations are not retroactive so consider utilizing them to maximize your potential.

Take good care of yourself:adequate sleep, exercise, and good nutrition.Self-care is essential to assisting with the management of your ADHD symptoms.