Discoveries by Fitness Trainers

Baby Rolling for Better Posture

In the following video he titled "Baby Rolling For Better Posture" he demonstrates a rolling activity, then has a member of the group do it, with before and after assessment of posture. The change, after only two rolls is dramatic.

Vestibular Reset

The following video is an interview and demonstration of another of Steve Maxwell's ideas. The Vestibular Reset has three parts (identified at 1:16): (1) Roll, (2) Rock; (3) Crawl

Rolling demonstration starts after 1:16, and is similar to the above video.

Rocking starts at about 2:18. ("improves the balance")

Crawl starts at about 2:34. "Crawling like a baby". There are a number of variations briefly shown here.