Will fitness obviously covers a great part of my life, but it is not whole of my life, there are so many great things that I had already achieved and working on a few goals other then fitness, and I am not out loud about them. I am too much inside what I am outside is just what I want people to see. What I am is still a matter of discussion among a number of people, which makes me laugh on them sometimes. They are trying to step on my foot prints without knowing me. Words may form statements but not enough to place you somewhere unless and until you know the core meaning of those words.🙏🙏
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Front raises for traps..
—————————— There is a great difference between the front raises for traps and front delts. First of all we have to understand the composition of our traps and shoulders traps are actually mounted over the shoulders, so while performing front raises you would have to take the whole contractions in your traps without involving your front delts.
➡️ By not involving front delts I mean to say not to take contractions in your delt instead take it on your traps which will make you hold your weights right in front of you chest with full extended arms. It will be considered at level zero for contraction in traps. ➡️ But if you lowered your weights below your chest then you front delts will be activated. ——————————-
CONCLUSION:- start your reps from the level of your chest and end it right above your head🤘🏼 ...

Today it was all about muscles, balance and negatives @johnlucas_ thanks bro it really worked. Got my balance back🙏 ...