That being said, I also recommend tracking and paying attention to protein intake.

BUT, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, Superhumans) to allow people to choose what is right for YOU!

Oh, and if you’re down with calorie counting instead, that’s always an option as well. It’s just important to be aware of specific rules and precision while counting.

THE DOOMSDAY PORTION:

As I said before, “Doomsday may get something specifically different.”.

Well, that’s not completely true, but I also want to mention something that is really important for those of you who are looking to put on Doomsday-like mass.

In order to gain weight you’re going to need to eat over your caloric maintenance level.

You need to eat MORE!

It’s important to also get enough protein daily (which we’ve mentioned), so counting macronutrients also really helps (which you can learn more about in the Nutrition Pillars).

So, EAT like Doomsday would!!!

Doomsday Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

This is where I get to break down the “how” and “why” of the workout we’re going to build based on the characters, in this case Doomsday’s, powers and/or abilities.

The list of Doomsday’s powers and abilities that his Wiki page gives us is long, but kind of necassary, so let’s go through it now:

Limitless Strength: While evolving, Doomsday could shatter a dimension within the Panthom Zone using nothing but brute force.

Super-Leaping

Self-Evolution: If something kills him once, it cannot kill him again & he will either instantaneously heal from it instead or be invulnerable to it.

Immortality

Invulnerability

Regenerative Healing Factor: He instantly heals any method of damage done to him a second time. This may be responsible for his immortality.

Energy Absorption: To aid in his growth cycle Doomsday would siphon the very energy and lives of anything around him into himself, becoming evermore powerful and expedite his further evolution.

Unlimited Stamina

Superhuman Reflexes

Toxikinesis: Prior to his death, Doomsday was capable of emitting a toxin that would kill anything near him. Even while being a Kryptonian, Superman could only confront him for a short while before succumbing to his presence.

Doomsday Conversion An effect of Doomsday’s new abilities. The potential letheality of which, while still incredibly caustic, was also discovered to be able to convert others afflicted by his miasma into Doomsday-like monstrosities.

Murderous Possession: Upon his death by the hands of Superman he was able to adversely affect him, Kal-El started to warp biologically to resemble Doomsday due to the beast imprinting his entire essence onto his genetic code.

Molecular Reconstruction: His poison didn’t just intoxicate organic elements. Everything around him within 100 yards began to degenerate and die; desert sand burned into onyx in his wake, people a good distance away burst’ into flames, brick & stone spontaneously dissolving at a molecular level, etc.

Teleportation: Doomsday was capable of warping from location to location via the Phantom Zone.

There’s a lot we’re not going to be able to learn how to do with a workout routine.

And it doesn’t matter how good it is…

But we definitely can try for the rest of it!

Which is exactly what we’re going to do.

I think we’re going to need to get really strong for this one to make the most sense…

Let’s do this.

Looking to step it up a notch? Check out The Superhero Academy and start unleashing your inner SuperHuman.

The Doomsday Workout Routine

Last Chance: Download the FREE Doomsday Workout Routine PDF

Training Volume:

4+ days per week

Explanation:

I’m going to program you 4 days of strength training per week. You’re also going to have to make it a priority to eat enough to build mass. Passed that you’ll need to also incorporate fighting and mixed martial arts training.