Exercise plan Friday 7/10

I did a new dvd this morning, BL weight loss yoga. I kind of like it, I've never done yoga really before. I definitely feel more flexible. I have a weekend of my in-laws coming up, so I definitely needed the relaxing yoga routine before it starts

60 min on an elliptical is a breeze, it is when you start hitting 90-120 that it really starts to hurt. If your feet start going numb adjust them, because the blood flow to your feet is being restricted. I have the same problem when I am cycling and find that I have to readjust my feet often. If you don't adjust them by the end of your time on the machine you feet will start to swell.

I did a 45 min 3 mile fitness run. I am so happy that the time it takes me to run a mile is steadly decreasing which means that I will be able to increase my mileage very soon.

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Valentine

"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." – Carlos Castaneda