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Taking Care of Your IMMUNE SYSTEM

- Students in my classes learn that if they take good care of themselves, they should rarely if ever (never) get sick. Specifically, their immune system will win all battles if they 1)Hydrate, 2) Eat Intelligently, 3) Manage Stress, 4) Get Good Sleep, and 5) Exercise Intelligently.

- folowing are links to research describing the some of these critical relationships between behaviors and a healthy immune system: