Heidi Alexandra Pollard, CEO of UQ Power interviews Charlotte on Mindful Leadership and the benefits of mindfulness in the workplace. Watch the interview on UQTV.

Articles

What is mindfulness? This article by Charlotte provides a brief introduction to mindfulness and how to get started with mind training.

Getting Started with Mindfulness Research has demonstrated the benefits of mindfulness like increased focus and attention, better quality sleep, greater resilience, improved memory, greater wellbeing and an increased experience of joy. It’s time to get started.

Mindful Leadership: Step One Mindful leadership starts with treating others with dignity and respect, and honouring our commitments. Mindfulness practice can help with achieving this.

The Science of Mindfulness

Mindfulness is an ancient practice now backed by science. Mindfulness offers a pathway to a more positive and joyful life through transforming your reactive mind state into a more proactive and focused mind state.

Mind Training: Getting started

We start mindfulness training with the ABCD.

About Us

The Mindfulness Clinic was created to help our clients find their own peaceful path to living. It’s time for you to feel, think and be, better. The beauty of mindfulness is that it can be applied to every facet of our lives, in different ways.