Exercising my demons

Thursday - November 6

Wednesday - November 5

8:30am - Plan for the day:

5:00pm - Running

7:00pm - My shins were starting to feel better today, but in the late afternoon I started having some strange tightness/soreness in one of my calves, so I decided to skip my run. I figured that I'm better off resting instead of trying to squeeze in one more run before the race on Sunday.

Monday - November 3

Run

31m 42s

3.00 miles

10m 34s /Mi

8:00am - Plan for the day:

9:00am - Meeting with health coach at work

5:00pm - Running

10:00am - At my meeting with the health coach at work, I was shocked when the scale read 3 pounds heavier than last week. The coach and I are both convinced there's something wrong with the scale (honestly, we are). :(

6:00pm - My shins still hurt a bit today, so I took it a bit easier than I otherwise would have.

1:00pm - Spent part of the day moving all my stuff from one bedroom in the house to another, so that I can set up the first for my girls, so they have a room of their own when they come to visit.

4:30pm - Wow, did my legs hurt today. I guess playing volleyball last night for the first time in a month beat my shins up pretty good. So I dialed the pace back a good bit, and was able to get through it. I'll definitely have to rest my shins this week, and I may have to skip volleyball next Friday night.