Pineapple And Your Health

November 9, 2017

Pineapples are very lovely fruits, aren’t they? Their exhilarating taste is quite a contradiction to what they look like. They have this spiny appearance, but we know the mesmerizing juice hidden behind the unfriendly appearance is not only delicious, but healthy as well.

Looking at their extraction, pineapples hail from the bromeliad family. The bromeliad family is not very known for the edibility of their fruits, as many of their fruits are inedible.

Pineapple is a community of single berries coming together, joined about a central core to form the whole unit we see as pineapple. Aside from their mesmerizing taste, there are a lot of health advantages the average pineapple brings to your body.

Pineapples increase the fortification of your immune system

There are vital vitamins your body needs to be fed on a daily basis for its optimal performance. Vitamin C belongs to this class of essential vitamins. Pineapples are a juicy and reliable source of Vitamin C. By its intense composition of Vitamin C, pineapples gain the capacity to combat damage to your cells. This is because Vitamin C is an antioxidant that protects your cells and is very solvent with water.

Pineapples are very good for your eyesight

We all know how important your two eyes are, one of the most important sense organs in the human body. Therefore, we should always strive to protect and preserve our eyesight. Pineapples help us do this. By means of their composition of Vitamin C, pineapples help cut down the probability of your eyes falling to macular degeneration. Macular degeneration is a common malady that plagues the eyes as we get older and eventually leads to blindness to which there is no known cure. But, the antioxidant nature of the pineapple can help mitigate this.

Pineapples help with digestion

This digestive capacity as we know is common with most fruits and even vegetables. Pineapples have a good deal of fiber and aside from the fiber composition, pineapples also contain an enzyme called bromelain. Bromelain is very helpful in digesting proteins. Generally as well, fiber within pineapple helps maintain the health of your intestines.

Bromelain also plays a positive role in inhibiting inflammations as well as the growth of tumors, which makes it a powerful addition in fighting cancer. In addition, Bromelain has the potency of combating osteoarthritis.

Also, the bromelain composition of pineapples makes pineapples very potent in preventing an overt coagulation of blood. When you have notable issues with blood clotting, bromelain could be very important.

Pineapples make your bones well stronger

Finally, pineapples increase the strength of your bones. Your bones need manganese in judicious quantity to keep their strength. This is where pineapples are almost invaluable. With a habitual consumption of pineapples, you get stronger connective tissues as well as stronger bones. For women as well, an increased intake of pineapples reduces the susceptibility to osteoporosis after menopause.

So, we all see the beauties encased in your pineapples outside their amazing taste. The next time you munch on some pineapple, you’ll know that aside from the exhilaration it gives your tongue, it does wonders for your body and how you feel.

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