Unsweetened coconut - Unsweetened coconut

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Nutrition Facts

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There are calories in 1 cup ( oz) of Unsweetened Desiccated Coconut Meat. You'd need to walk minutes to burn calories. Visit CalorieKing to see calorie count and nutrient data for . The unsweetened coconut flakes contain a small amount of carbs and protein. A 1/4-cup serving of the unsweetened flakes provides 4 grams of carbohydrates and 1 gram of protein. Both carbs and protein are essential nutrients your body needs to function funappsfb.gad: Jun 17,