I have always added ACV to my water. May have to switch to Distilled vinegar. We shall see

I have heard of people taking a tablespoon of ACV before or after dinner but never white vinegar. Isn't ACV just all around better for us than white vinegar? I haven't tried putting ACV in my water but might try the tablespoon method with it.

I have always added ACV to my water. May have to switch to Distilled vinegar. We shall see

I have heard of people taking a tablespoon of ACV before or after dinner but never white vinegar. Isn't ACV just all around better for us than white vinegar? I haven't tried putting ACV in my water but might try the tablespoon method with it.

I have been putting ACV in my water for years because I heard of benefits of ACV, and it is easier for me to drink water with flavor

Yeah, but Dr Oz specified 2 TBSP White Vinegar after meals. It is supposed to have some effect on Carbs.You can go to DrOz.com to read up on it. I missed his late night repeat show, so I will have to follow up on .com also.

Guess I can consider today a cheat day because I had more Carbs than usual. Just had larger Salad, and Broccoli. If I am going to cheat, I will do it with larger amounts of Veggies, and maybe next time include Fruits.No craving for anything else

Tues will mark completion of week-2. If there is no weight loss, I may have to consider skipping my supplements particularly MSM powder, and a few others. I am being genuine with LCHF, have not had anything other than, Veggies, Meats with butter, CO, Flax, Cheese, homemade dressing to ensure there are no hidden sugars

So starting today I will attempt to put my meals into Fatsecret. It will not be a daily thing since my intake revolve around the same dishes. Just want to get a rough idea of my %-ages and caloric intake.

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