Welcome!

This weekly-ish vegan blog is based on the food coming out of my (tiny) home kitchen in Toronto. After 25 years in this fascinating multicultural city of five million, my tastebuds have learned that there's always a new flavour waiting to be experienced. That endless variety is what I'm trying to reflect in these posts. Read more...

Main Categories

Popular Posts

Tag: tex-mex

Last week's vegan chipotle sauce was the the first step of a larger project to learn how to make my favourite rice and bean burrito at home. Spanish rice is another essential ingredient of this magical burrito (which also includes black beans and lots of fresh veggies like purple onion, corn, red pepper, lettuce and tomato, along with a generous dollop of mashed avocado and some fresh cilantro). As I'm writing this, I've started craving this burrito of course, but getting all the ingredients together in the same place is a bit of a project. Having done it a couple of times, I have huge respect for the people doing it on a daily basis (conveniently located at the end of my street). Maybe I'll pay them a visit tonight. They're lovely. For now though, I'm going to focus on Spanish rice. More

I'm not going to lie to you -- making this vegan burger requires a bit of a commitment. It's not something you can whip up between work and dinner time. On the plus side, the recipe makes a 10-12 patties depending on how big you like them, and they freeze well. You can eat half now and freeze the rest for later, which would make your effort now a partial investment toward your future eating. More

The internet tells us that quinoa has been around as a basic food staple in parts of South America for three or four thousand years, but has only recently become popular in other parts of the world. And there are plenty of good reasons for its rise in popularity: nutritionally, quinoa is a bit of a rockstar. This recipe combines quinoa with classic Tex-Mex flavours. Technically, it's a side-dish, and you can definitely serve it as a small part of a larger meal, but I find it fills a plate well by itself and always makes a satisfying meal. Part of the reason for that satisfaction is the high protein content for sure, but the emotional comfort of the combination of beans, onions, corn, cumin and cilantro is definitely part of the draw. More