Written by: Norrison Morgan, Personal Trainer, O2 Fitness Wake Forest Stress. It’s a commonly overlooked factor when trying to lose weight. As a personal trainer, I’ve seen it happen countless times. A client can be on a perfect exercise and diet...

Written by Drew Schultz, NC Personal Trainer @ O2 Fitness Falls/540 When exercising, you will encounter various levels of stress. These are determined by experience, frequency, duration, intensity, and other variables. Below are the 3 stages of stress: Alarm, Adaption...

With Valentine’s Day among us, we automatically associate the heart; the eternal symbol of love, with the month of February. While the symbolic shape of the heart is a more common familiarity, we tend to forget about that special organ; “the human...