Can Women Do This Program?

While women have done ATHLEAN-X and achieved GREAT results on the program...we would also want to point you in the direction of the Athlean-XX for Women program designed specifically for women! You can find this program at http://athleanxxforwomen.com

The main difference between the two programs is the eating plan and the style of workouts...with AX-1 geared more at straight sets and strength building while the XX program utilizes circuit style training to dramatically enhance muscle tone and fat loss.