And use the powdered parmesan not my usual choice but it works better.

Lo Mein:

Saute diced onions, carrots and celery in Sesame oil
Add what ever veggies you want (broccoli, califlower, beans, carrots, sugar snap peas etc) and steam for a couple min.
Remove and add chicken/beef/pork/ or shrimp
Add all together with noodles and top with soy sauce.

This is just my simple recipe I'm sure there are more complicated versions but this is the basic one
The sesame oil is the key