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The key is to perform big compound movements with heavy weights in a relatively low rep range (5-10).

This is the perfect environment for stimulating your natural testosterone and production of growth hormone.

Stick to tried and tested compound movements like Squats, Deadlifts, the Military Press, Barbell Rows and Bench Presses.

You need to be simultaneously supporting hormone production, blood flow, stress levels and brain health, which will almost certainly affect your mood.

It's also important to note that deeper underlying medical conditions can play a role in a low sex drive.

As ever with matters of the body, it's always best to consult with your doctor in case of concern. Oysters are rich in zinc, which helps the body to produce hormones such as testosterone – a key component in getting (and keeping) you in the mood.

It may be hard to completely change your lifestyle to reduce stress, but the first step you can make is to reduce foods that increase the production of stress hormones.

Refined carbohydrates such as white bread and sugar are the biggest culprits, causing a roller coaster of hormones which loads your body with stress and reduces both libido and fertility.

Instead, you want the very dark stuff: 85pc cocoa is a good mark to aim for.

My name is setis I'm electrician n I live i n cape town south Africa I do not have a child n I'm in search of a serious partner with who I will spend the rest of my life n have to travel around the world.… continue reading »