For anybody that plays hockey think of it this way. How do you get more power in your slapshot? As you're moving the blade forward with the one hand the other hand is pulling the stick back to get that momentum and leverage to get that stick blade through the puck faster. Same concept just different mechanics.

For anybody that plays hockey think of it this way. How do you get more power in your slapshot? As you're moving the blade forward with the one hand the other hand is pulling the stick back to get that momentum and leverage to get that stick blade through the puck faster. Same concept just different mechanics.

Well both hands are actually moving back at the same time, top hand is a guide and bottom hand is where you generate flex and accuracy along with body momentum and body position.

Top and bottom hand need to go follow through at the same time, if you just leave top hand in one spot you wont get as much momentum and torque, top hand wouldnt be going back, it would be moving up then through bottom would be torqued back then through.