Meadows Wet, Muddy, Humid

4 men arrived for the promised wet, humid and muddy workout in the true gloom of the Meadows. QIC had to modify his plans due to the numbers, but we pushed through and finished the week on a high note.

THE THANG:
A few years ago I introduced the ‘DIMPLES’ as a modification to the traditional BLIMPS at the Meadows, and felt it was time to experience the fun again. Rather than the traditional 5, 10, 15, … counts, this is a straight 20 count for each exercise. The Meadows is the only home for this exercise since we rely on the fence for most of the circuit.

The ‘Hill’ is part of the Meadows culture, and hasn’t been in the mix in a few weeks (or at least when i’ve attended). PAX completed S&B back to the ‘Hill’ for some coupon fun with sprints.

Grab a coupon and meet at base of the ‘Hill’
Fortunately for us ground maintenance had recently cut back so outside of the mud and water, the grass was nice and trim! For good measure, quick bear crawl up with mosey down before the circuit.

Mosey back to 1st field
Plank Up/Downs x 10 then sprint to Old Glory @ Pavillion.

COT:
Great push by all that made it this morning as Q followed through with his three promises of a wet, muddy, and humid Q. Prayers for the Haywood family’s newborn son, Crab Legs’ friend Mason battling brain cancer, Peter Pan travel to P’Cola to get his HGTV on, and WaterBoy happy to be there.

LEXICON

For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )

The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (“A writeup of what happened on a workout”) or attempting to decipher an email from a QIC (“The leader of a given workout”).