Let’s talk Turmeric! So I have to thank a certain blogger in particular Ms. Lauryn Evarts from The Skinny Confidential for letting me in on a little known secret about the magic of turmeric! I also just kind of assumed…

Well it’s question that I see being asked pretty frequently, so I decided to do some research and give you my two cents. They are BOTH BENEFICIAL, just in different ways. Juicing is a process which extracts water and nutrients…

I think that it is INCREDIBLY IMPORTANT to start your day on a positive note, whether that includes exercising, meditating, or just taking a few minutes to write down how you’re feeling or a few things you are grateful for.…