One exercise enthusiast totally misses the mark on his workout

Even gym novices can sense there's something not quite right about this picture.

This misguided gym-goer is nothing if not determined, as he summons all of his focus and strength to propel him through the next leg (or should we say "neck"?) of this gruelling workout. He's in the zone. He can't be stopped. He's also doing it completely wrong.

But you have to hand it to him: what he lacks in safe gym practice or any actual knowledge of how to use this gym machine he makes up for in creativity, using a cable machine traditionally used to strengthen the arms and core to work out his, erm, head? We're not quite sure, but we're pretty certain he's going to be in a world of pain tomorrow.