Hello, Welcome to my blog. I have been wanting to blog for the past three years and am happy to say, “It has now begun”. Thank you to my husband and business partner, Kim Norby, for helping me research the mechanics of a blog and for giving me the encouragement to begin. HUGE thank you […]

Are you one of those who suffer from frequent headaches? Do your headaches occur seasonally? Do you get your headaches after a long day of work with stress and/or staring at a computer screen all day long? If you answered YES to any of these questions, then keep on reading for some helpful tips on […]

We’re already one month into 2014! Have you stuck with your New Year’s resolutions? If you need to get back on track, give us a call. We can get you on the road to health and get you back to doing the things you love. Speaking of resolutions, are you trying to get away from […]

You have undoubtedly heard of arthritis. In fact, statistics suggest that if you are reading this you probably have arthritis to some extent. But what exactly is it, what causes it, and what can you do about it? First off, check out this picture: What is it? When most people talk about arthritis, they […]

At Le Mars Physical Therapy, we’re kicking off the new year with monthly seminars covering a variety of topics related to physical therapy, health, and wellness. This month’s seminar covers chronic headaches and neck pain and will be hosted by Bob Augustine, PT. So if you or a loved one suffers from chronic headaches or […]

Happy New Year! A new year brings New Year’s Resolutions, and if you’re like most Americans, exercise and diet are at the top of the list. This site suggests that up to 45% of people make some kind of resolution, with over half giving up or giving in after six months. If you’re serious about setting and […]

This month’s newsletter, we’ll be spending more time talking about nutrition, but don’t put off exercising! As this article suggests, the average weight gain over the holidays is around a pound and a half. While that doesn’t sound like much, most people don’t lose that weight, and in fact just add to it year after year. There […]

Physical Therapy is about restoring motion, eliminating pain, and helping you get back to doing the things you enjoy. The official vision statement of the profession of physical therapy is: “Transforming society by optimizing movement to improve the human experience.” Here are just a few of the diseases and conditions we treat in physical therapy: […]