Customer Ratings

I used to be a fan of citrate, I really did. But let me tell you something - I had stains on my toilet bowl that nothing would remove - and I mean NOTHING. I tried the most industrial cleaners I could find, scouring pads and the strongest elbow grease I could muster - nothing worked. Then I remembered the amazing powers of citric acid and thought why not try it. I sprinkled some around the bowl and left it. And wow. I didn't even need to scrub the worst stain - it flushed away. I was gobsmacked. Citric acid is now my staple bathroom cleaner. And is one reason why I'll never take anything citrate again. As a 'mild' blood thinner and chelating agent, it might work wonders for those in need of an artery cleanse, but is definitely not for me. The results of my toilet bowl test certainly help explain some things. I've read krebs cycle formulations are less tolerated by those suffering allergies or immune dysfunction. Best source of magnesium - pumpkin seeds. 28g (1oz) of pumpkin seeds contain approx 150mg magnesium. If low magnesium is an issue for you, suggest avoiding foods high in molybdenum - molybdenum is a potent antagonist. If this review was helpful to you, please click YES below - thank you. For reviews of all the products I have purchased from iHerb, please click my username above.

When you grow older, magnesium absorption decreases and renal excretion of magnesium increases. Magnesium is, among other things, needed for the production of ATP (Adenosine triphosphate), which is the main energy-producing molecule in the body. Therefore, deficiency can lead to chronic tiredness. This magnesium is the citrate form and highly absorbable. This 57-year old carcass is very happy with this supplement.

I take magnesium at night to help with relaxation. It isn't a sleep aide, but it has helped me sleep better. I use it in combination with Enzymatic therapy's L-Theanine and most nights it works like a charm - without any negative effects. I also like taking magnesiun because of its impact on supporting bone density and maintaing healthy blood pressure.

I have been taking magnesium for years mainly to help me sleep. I like its product and especially the price. I live in New Zealand and the same product here in a health shop is 3 times the price, even with conversion and postage.

I began using this after someone suggested my husband use this to help with stress. It does help with stress, I feel much more calm when taking these, but for me, the best thing is that when taking two of these babies before bedtime it makes me sleep like a rock. Love it! Also helps with asthma, and I no longer wake up with a charley horse in the middle of the night.