Here’s the perfect mindfulness activity for Thanksgiving or a rainy day. It’s called the gratitude tree, and we will definitely be doing one this year. I love the chance to count my blessings, and it’s a fun activity to do with your child. The gratitude tree activity...

Loving-kindness meditation is the practice of sending well-wishes towards yourself and other people. It’s effortless. You simply sit with your eyes closed, and imagine sending love and kind thoughts. Loving-kindness meditation offers a beautiful way to connect...

With gratitude, you acknowledge the goodness in your life. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Hundreds of studies have documented the social, physical, and psychological benefits of gratitude....

This heartwarming kindness practice helps kids calm down and nurtures compassion. It offers a beautiful way to connect with your child and only takes a few minutes to do. Did you know that studies show that compassion practice is great for you? The research suggests...

What if there was a simple, fun-to-do exercise that could make us happier, healthier and improve our social life? Well, there is one – and it’s all about being thankful. In a bit, I’ll explain how to practice mindful gratitude with your kids and on your own. But...

Hi, we are a bunch of moms and dads who practice and teach mindfulness, relaxation, and meditation. We believe that mental processes such as awareness, attention, emotion regulation, compassion and positivity are trainable life skills. We blog to help you and your family thrive. Enjoy a happier, healthier life, and connect better with your family and the world! Read more about us here.