Because I Said So!: The Truth Behind the Myths, Tales, and by Ken Jennings

By Ken Jennings

Don’t move your eyes or they’ll remain like that!

Feed a chilly, starve a fever!

Don’t contact your Halloween sweet till we get it looked at!

Never run with scissors

Don’t glance within the microwave whereas it’s operating!

This will cross down in your everlasting checklist

Is any of it actual? if this is the case, how actual? Ken Jennings desires to discover if father and mother continually recognize top. definite, all these years you have been advised to not sit down too with reference to the tv (you’ll harm your eyes!) or swallow your gum (it remains on your abdominal for seven years!) or crack your knuckles (arthritis!) are referred to as into query by way of our country’s major trivialities guru. Jennings separates fantasy from truth to debunk a large choice of parental edicts: no swimming after nutrition, sit up, don’t consult strangers, etc.

Armed with scientific case histories, clinical findings, or even the occasional test on himself (or his kids), Jennings exposes numerous examples of parental knowledge run amok. even if you’re a father or mother who desires to be aware of what you could cease caring approximately or a child (of any age) trying to say, “I instructed you so,” this is often the anti–helicopter parenting publication you’ve been watching for.

Is any of it actual? if this is the case, how actual? Ken Jennings desires to discover if father and mother continually recognize top. definite, all these years you have been advised to not sit down too with reference to the tv (you’ll harm your eyes!) or swallow your gum (it remains on your abdominal for seven years!) or crack your knuckles (arthritis!) are referred to as into query by way of our country’s major trivialities guru. Jennings separates fantasy from truth to debunk a large choice of parental edicts: no swimming after nutrition, sit up, don’t consult strangers, etc.

Armed with scientific case histories, clinical findings, or even the occasional test on himself (or his kids), Jennings exposes numerous examples of parental knowledge run amok. even if you’re a father or mother who desires to be aware of what you could cease caring approximately or a child (of any age) trying to say, “I instructed you so,” this is often the anti–helicopter parenting publication you’ve been watching for.

We people are lovely smart. We’ve mastered fireplace, invented the wheel, calculated the age of the Universe, despatched humans to the Moon, equipped machines that imagine, and cracked the genome. So you’d imagine that with all our smarts, an individual would’ve get a hold of a surefire formulation for elevating little ones.

Does your child by no means take no for a solution and insist issues pass his manner? Do her theatrics go away you tired on the finish of the day? Are you resorting to bribes and threats to get your child to do chores? Does he cheat, whinge, or blame others for his difficulties? Do you are feeling you’re operating a lodge rather than a house?

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Additional resources for Because I Said So!: The Truth Behind the Myths, Tales, and Warnings Every Generation Passes Down to Its Kids

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But when you are doing the push-ups or the body weight squats, it’s okay to do them in bare feet. ” —Georgia, age 8 Muscular Success Each exercise should be performed until no further repetitions are possible in good form for that particular exercise. This means that the muscles being worked are as totally exhausted as the child can tolerate. In the exercise business it’s called training to muscular failure. 40 Strong Kids, Healthy Kids The word failure is not the most positive-sounding word in the English language.

The medical term for holding the breath is valsalva. To control valsalva, simply breathe more. Tell your child to huff and puff like a train or try to blow out a hundred candles on a birthday cake. Sometimes overbreathing (hyperventilation) can cause a little dizziness but it isn’t harmful. I know that many of you have heard to breathe in on the lift and out on the lowering. Some experts suggest the opposite, in fact. This recommendation does not take into account the speed or tempo that you are using to lift and lower weights.

Only two 20-minute strength training sessions a week bestow on kids all the benefits that strength training provides adults. Research has shown that even one weekly strength training session produces almost 70 percent of the benefits of twice weekly training. This is a tremendous boon for busy parents. Everything you’ve heard about exercise having to be done nearly daily to be beneficial is simply not true. Your forehead might be a touch wrinkled right now or you might be sporting a raised eyebrow as you wonder how can this be?