I would also like to add that there is no shame in opting for that frozen lasagna aunt Tracie dropped off 2 days ago. Sometimes, in the early postpartum recovery days the goal is also to survive the newborn phase!

13. Walk it out

It is important to note that although exercise might be off-limits for the first few weeks postpartum, being active is important.

Walking postpartum can help prevent clots from forming (particularly if you had a c-section). Walking can also help ease and prevent constipation and guard against baby blues.

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Hi there,
Welcome to Lovely Momhood!
My name is Nataly. I am a child of God, a wife to an amazing man, the mom of two beautiful children, a registered nurse, an author, and the blogger behind Lovely Momhood and Love and Paper flowers... Read More…

The Best Online Natural Birthing Hospital Classes

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About the Author

Hi there,
Welcome to Lovely Momhood!
My name is Nataly. I am a child of God, a wife to an amazing man, the mom of two beautiful children, a registered nurse, an author, and the blogger behind Lovely Momhood and Love and Paper flowers.... Read More…