We've just released Episode 6 of the Swim Smooth Podcast where we are joined by Andy Blow - Head Coach Paul Newsome's long-time friend, fellow Bath University Sport & Exercise Science graduate, British Triathlon team member, founder of www.precisionhydration.com, and most recently, the guy who dragged Paul around the infamous Otillo SwimRun World Championships in Sweden (see photo right)!

Paul and Andy chew the fat about Sport Science and where their paths in this discipline diverged (Andy - more towards physiology, nutrition and testing; Paul - more towards biomechanics and coaching).

Andy's story is fascinating, from being a prospective Leicester City youth team soccer player in his early teens, to becoming a formidable force in triathlon in the early / mid-2000s, to now helping tens of thousands of athletes in sports as diverse as baseball to biathlon improve their performance through a better understanding of their hydration requirements.