Learn more about the benefits of fitness and physiotherapy throughout your pregnancy and beyond! Topics include pelvic floor health, exercise guidelines, prevention strategies and myths and misconceptions.

A Stretch, Flex & Strength prenatal fitness fusion class at Wildwood Park Community Centre starting on March 12. “This 45-minute yoga, tai-chi and pilates-inspired fusion class begins with a warm-up and lower body strength exercises followed by core strength work, flexibility moves for the release of muscle tension and ends with some gentle stretching.”

Stroller Moms Winnipeg is 5 years old and to celebrate they’ll be offering 2009 pricing on their sessions, which are held at Assiniboine Park, Kildonan Park, St. Vital Park and Crescent Drive Park. Watch for registration to open in April.