Event Information

Date and Time

Location

Refund Policy

Contact the organizer to request a refund.

Event description

Description

This 45 minute heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises & cool down. All of the exercises are performed using a buoyancy belt in water deep enough that your feet do not touch the bottom. Our buoyancy belts comfortably suspends you at shoulder level, allowing you to move freely and egage multiple muscle groups. Deep water running is a commonly recommended rehabilitation tool for sports injuries, but it's also a fitness and accelerated training method used by athletes and aquatic exercise fans.

To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is no up front cost to purchase a package. We ask that you use your package of classes within 90 days of your 1st class enrollment using the discount code.

*Package classes can only be purchased individually. You will enter the package promo code each time you register for a class.

Package #1 - 5 Classes @ $25.00 per class. Use promo code "CAF25" at registration. Must be redeemed within 90 days .