Making the decision to participate in a triathlon or other athletic events is a huge commitment. Training is practically a part-time job! For many athletes, it’s extremely challenging to manage their schedule while also gettingContinue reading

Training for the open water swimming portion of a triathlon while living in a cold or unpredictable climate can be incredibly difficult, especially in a more rural area where access to an indoor pool couldContinue reading

If you’re anything like me, you put a lot of pressure on yourself to perform well. When you have a race mindset, every training second counts – but so should your recovery time! Often, weContinue reading

Revive & Relax. When training for any type of athletic event, it’s important to ensure that your muscles are getting the proper recovery and therapy after being expended. Our muscles work hard during a workout,Continue reading

Create Your Custom Workout in a SNAPP! If you’re anything like me, you probably find yourself being more productive when you have a ‘game plan’ of what needs to get done and when. Most peopleContinue reading

Find Your Balance in Training: Intensity vs. Enjoyability. When it comes to most people, the words “high-intensity workout” can cause people to fear for their life. (OK, maybe not that serious. But still, for mostContinue reading

When an athlete is training to compete in a marathon, they have to be incredibly disciplined. Athletes train steadily for months and months to run a full marathon – this training often includes an intenseContinue reading

You don’t have to be Michael Phelps to train in a Michael Phelps Swim Spa. Michael Phelps and his coach Bob Bowman contributed to the design of this swim spa so it’s perfect for competitiveContinue reading

As a matter of fact, even Michael Phelps hasn’t always been good at focusing. Michael Phelps struggled in school and was diagnosed with ADHD, but when it came to swimming he was able to focus.Continue reading