Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

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Thursday, June 30, 2016

WOW

I started visiting some of the DanceBody.com streams and did a short Trainer Cardio that was great on the bungees! Hope there will be more of these down the road.

Then I did an edited file of a BreakDown. At first I was going to skip the BreakDowns but tried adding MUsic to one and loved the results. Doing these will get me more used to their cardio in other routines too.

I am hoping the same songs are not repeated too often but I do enjoy the choreo more than TA.

WellVideo may be starting an upgrade soon. As of today, I could not upload a file to share and can only paste urls from other host sites.

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.