Schedule:

Teams will need to check in either Friday or Saturday. We plan to stick to this schedule very strictly. The schedule could change slightly between now and the event. Heat times for Saturday were selected by alphabetical order. Sunday's heat times will be organized by total points by each team from the first day's events. The teams with the most points will go in the final heat.

HOTELS:

C'mon Inn: 472-6300, has blocked off 30 rooms for October 18 & 19. Rate is $99/night. People interested should try to call before September 30th to reserve the room. If they call after that, they can still get the discounted rate but will only get what is available, not a specific room type. Give them the group name "CrossFit 307" to get the discounted rates. She said if all 30 sell out, she could possibly add more.

Mainstay Suites: 472-7829 , has also blocked off 30 rooms for Oct 18-19. Rate is $89 per night. Group name "CrossFit 307". Cutoff date to reserve room is September 30th as well. After that, no guarantee on room or rate

JUDGES and VOLUNTEERS:Are you a CrossFitter and would like to participate without actually performing the WODs? We're looking for judges and volunteers! Judges will be required to have some personal CrossFit experience. You will also be required to attend one of our Judges Clinics which will be held on 2 Saturdays prior to the Throwdown (10/5 & 10/12). If you're from out of town and want to judge, we'd love to have you, but the clinic is still required. Volunteers will also be needed for set up and equipment management. If you are interested in being a judge or volunteer let a coach know or send us an email. If you or your business is interested in sponsoring, send us an email!

307 Throwdown 2013 Event #5:

300' sled drag: All 4 members may work to pull the sled. The sled weight is set for 315#.

100 stone throws

Sandbag Course: This portion will be completed in pairs, one male and one female each.

300' sled drag: Reverse direction back to the starting line which is now the finish line.

307 Throwdown 2013 Event #6:

Mystery!

307 Throwdown 2013 Floater:

Tire Flipper

Scoring: Total successful tire flips

2 Min AMRAP. All 4 teammates.

Saturday: 9am-3pm (Sign up for a time at Checkin)

Sunday: 9am-11am

307 Throwdown 2013 Floater:

Max Weighted Pull Up

Max Effort of 3 Attempts. All 4 teammates.

Saturday: 9am-3pm (Sign up for a time at Checkin)

307 Throwdown 2013 Floater:

Team Log Carry

3 Min AMRAP. All 4 teammates.

Saturday: 9am-3pm (Sign up for a time at Checkin)

Sunday: 9am-11am

SCORING:

Scoring will be based off the CrossFit Games Open scoring system. There are 6 EVENTs and 3 FLOATERs. Each EVENT is worth one score and the sum of all 3 FLOATERS is worth 1 score making a total of 7 scores. The team finishing first in an EVENT will receive 1 POINT, the team finishing in second will receive 2 POINTs, etc. The final score will be the sum of all 6 EVENT scores and the FLOATER score. The team with the lowest total score will be the winner.

The FLOATERs will be calculated in the same way but as a separate total. Once all three FLOATERs are completed by all teams, each team will be ranked for each FLOATER and scored the same way as the EVENTs. Each team will have three scores, one from each FLOATER. These three scores will be added together for each team and total FLOATER points will be calculated. The teams will be ranked in order from lowest to highest total FLOATER points. The team in first will receive 1 point, second 2 points etc. This FLOATER score will be used in the overall scoring total combined with the 6 EVENT scores.

WHO:

If you can round up 2 girls and 2 guys who CrossFit and can make it to Casper, you're invited! Anyone who is able perform the CrossFit Open Rx will be able to compete. If you're still unsure, we've listed some standards that will be required below.

WHEN:

Oct 19 Saturday: 9am-5pm, Oct 20 Sunday: 9am-1pm

WHERE:

WHAT:

6 WODs: 4 WODs including all 4 teammates and 2 Partner WODs. +Floaters to be completed in between your WOD times. Beginning in early September, all WODs and movement standards will be released, except the final WOD. The final WOD will be simple and dirty and no preparation or strategy will be needed.

STANDARDS:

The 307 Throwdown will test you as an individual but more importantly, as a team. Here are some standards that you should be able to perform in order to participate...