Figuring things out...

Tuesday, February 05, 2013

Well it's been a long process, but refocused with the new year, after months of research and trial and error seems like I found my method for weight loss. Switched back to a whole foods vegan diet after years of eating meat and processed food. I now only eat whole organic vegan foods, lots and lots of veggies, juicing, and just got a food dehydrator for things like yummy fruit leathers. I have a great support system and my boyfriend continually cheers me on, keeping me going. There's still a lot more to do, but losing almost 20lbs now has given me a lot of momentum in the right direction, before no matter what I did I would lose a little then gain it back...doing the same exact thing. My body was in chaos, seems like its starting to behave now. It will be a life long process, but my main concern now is just being healthy, weight loss is just a wonderful side effect.

Congratulations! The first 15 lbs are usually the hardest to make it past. Now that you have those 20 lbs out of the way, you will soon be knocking on the door of 30lbs, then 40 and then 50. You are on your way!