“I was obviously overweight, because you would be straight after having a child , but I was lethargic low energy.”

Recalling the understandably hectic time, she continued: “I was experiencing a lot of crashes from eating sugar as a quick fix, then being hungry straight away because it wasn’t nutritional.”

The TV star added: “It didn’t fill me up and I wanted to be the best mum to the girls – which [for me] means I need to be able to get up early I need to be able to run around, do swimming lessons ballet and also go to work.”

The author went on to discuss how making changes to her diet meant she felt fuller for longer.

“As a bonus, I lost weight and I was able to get back into my pre pregnancy wardrobe,” she added.