Blog

Dallas Hot Yoga, Pilates, Barre & Fitness

Believe it or not, yoga and your workday can go hand in hand. No matter how busy your schedule, making time to add hot yoga practice to your day will help with your work life management by adding more grace and less stress.

Do you know what the difference is between “gym yoga” and Dallas hot yoga? When you take a yoga class at the gym, you may get a sub-par experience that leaves you disappointed. Gym classes are designed for the broadest audience, and sometimes even taught by instructors with no certification and little experience.

Is yoga teacher training right for you? Even basic yoga training can change your life. Whether you want to open your own studio or just take your yoga practice to the next level, Sunstone Yoga Academy can help you open up to the world around you. Our Yoga Academy is for people who are passionate about yoga and growing their practice—we’re not just looking for people who want to teach yoga!