Optimum Nutrition Platinum HydroWhey, Casein

A fast-digesting protein like Platinum Hydrowhey is ideal pre- and/or post-workout because of the way it goes right to work supporting muscle size and strength gains. But if you train with serious intensity, a slow-digesting protein like 100% Casein Protein is better right before bed. The majority of muscle recovery occurs while you’re sleeping, and casein provides a sustained release flow of anti-catabolic essential amino acids well into the night. Plus we've added in a free multi-vitamin - with more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality

A fast-digesting protein like Platinum Hydrowhey is ideal pre- and/or post-workout because of the way it goes right to work supporting muscle size and strength gains. But if you train with serious intensity, a slow-digesting protein like 100% Casein Protein is better right before bed. The majority of muscle recovery occurs while you’re sleeping, and casein provides a sustained release flow of anti-catabolic essential amino acids well into the night. Plus we've added in a free multi-vitamin - with more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality