14 ingredients everyone should have in their kitchen at all times

Eggs are one of the top ingredients every 20-something should have on hand at all times.

Avocados and a good quality bread go a long way. Stock your kitchen with both of these ingredients for a quick snack or meal.

Honey is a versatile ingredient that all 20-somethings should have in their cupboard. It can be used for deserts, chicken stir-fry, and on sandwiches.

If the only ingredients in your kitchen consist of ramen noodles, ketchup, and coffee, you're not alone. Between work, school, family, and friends, finding time to cook can be a real struggle — especially if your fridge and cupboards are empty.

That's why INSIDER talked to two top chefs to get their recommendations for the ingredients that every 20-something should have on-hand at all times.

Claudia Sidoti, head chef for HelloFresh, and Chef Dan Churchill, host of Feast With Friends on Genius Kitchen, shared these picks with INSIDER. Here's what they had to say:

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1. Eggs

They're versatile in the kitchen, according to Sidoti.
AP Photo/Jeff Chiu, File

11. Basic seasonings

He believes that every 20-something needs to be armed with basic seasonings.

Some of his some favorites (aside from salt and pepper) include cumin, coriander, dry basil, oregano, paprika, and thyme. These seasonings are multi-purpose and instantly elevate any meat or side dish.

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12. Honey

"I've always thought honey was underutilized in cooking but the options are truly extensive," Churchill told INSIDER. He uses honey in desserts like his next-level ice cream sandwiches, but he also adds it to meat dishes like his chicken skillet for a subtle sweetness. You can even mix honey with olive oil and balsamic vinegar for a delicious salad dressing.

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13. Canned beans

Churchill said he favors beans for their protein and shelf life.Trader Joe's

Having a selection of canned beans on-hand goes a long way. Aside from the long shelf-life, they're a great complement to salads for added protein, nachos, or as a simple side.

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14. Frozen veggies

He also saves frozen veggies for healthy dishes like soup and stir-fry.miran/Flickr

Frozen veggies are a saving grace when you're trying to whip up something nutritious, but maybe haven't had a chance to stop by the market that week: throw them into egg dishes, a stir-fry, or a hearty soup.

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