Kim Giles, KSL.com Contributor | PostedJun 1st - 7:00am

In this edition of LIFEadvice, Coach Kim answers questions about having boundaries and forgiving others while also taking care of yourself.

Yvette Cruz, KSL.com | PostedMay 31st - 11:31am

A book club — with a twist — involving some of the KSL.com team members. Each month, we'll recap the books we read and share what's next on our list. The goal here is to simply read more and escape real-world distractions, if only for a few pages a day.

Jenny Rollins, KSL.com Contributor | PostedMay 29th - 7:32pm

The coronavirus pandemic has pushed much of the United States into a health crisis. The founder of Utah-based ConneXions says her company is here to help, offering mental health coaching, education and community support during this time.

Emily Fonnesbeck, KSL.com Contributor | PostedMay 28th - 8:36pm

If you're anticipating more trips to the pool, it may put more focus on your appearance and make you feel more self-conscious about your body. Here's how to support a positive body image during the summer months and beyond.

Nicole Carpenter, KSL.com Contributor | PostedMay 27th - 7:39pm

Despite the restrictions on events and large group gatherings over the last two months, the importance of building relationships and networking continues to grow. Here are four tips to build a strong business or social network, even if you aren’t meeting new people face to face.

Sandee Lamotte, CNN | PostedMay 26th - 10:14am

Frustrated with your child's picky eating? If you're trying to fix the problem by becoming the food police, you're probably making your child's habit of picky eating worse, according to a new study that followed more than 300 parent-and-child pairs for five years.

Many people believe that eating healthy requires a lot of money and isn't attainable for most. This simply isn't true. Buying healthy can be the most affordable choice you can make.

Arianne Brown, KSL.com Contributor | PostedMay 20th - 8:35pm

Earlier this month, Smithfield resident Michael McKnight completed a 100-mile run on zero calories. While he trained physically for the run, there may have been something else that helped him complete the unthinkable feat.

Kim Giles, KSL.com Contributor | PostedMay 18th - 7:01am

In this edition of LIFEadvice, Coach Kim shares insights on creating more safety with other people.

Brittany Poulson, KSL.com Contributor | PostedMay 14th - 8:56pm

The benefits of a plant-based diet are touted in studies, headlines, documentaries and across social media. But what does it actually mean? See what nutrition experts have to say on the topic and how they approach a plant-based diet.