Want to know the training secrets of trail running champion Emelie Forsberg; or go behind the scenes of Kilian Jornet's new film; or simply check out what other Suunto users are up to? Head over to Suunto.com/sports. Here you'll be able to get your daily dose of inspiration and adventure, whatever your sport.

As part of Suunto sport pages we have launched the official Suunto hashtags. With these you can share your adventures and join the action. The hashtags will be used in Twitter, Facebook and Instagram. Suunto’s new Instagram feed can be viewed here.

The first set of official hashtags include: #SuuntoDive, #SuuntoRun, #SuuntoRide, #SuuntoSwim, #SuuntoTri, #SuuntoClimb

Over 22,000 runners took part in the Suunto Sisu challenge, which ended at the end of May. Inspired by the Finnish word for bravery and determination, aspiring challengers had to run 65 km (40 miles) in two weeks. Exactly 22,006 runners took part, clocking up a total of 1,192,401 kilometers – equivalent to almost three times around the world! The successful Strava members who completed the challenge now have the opportunity to buy a Suunto Ambit2 R, and receive a free Suunto heart rate belt.”

Finnish sports technology company Myontec has created a way to measure the electrical activity of the muscles. Their Mbody products give you a new dimension on analyzing your performance. The information is available in real time during training and can be analyzed in more detail in Movescount.

To be competitive in time-trials, cycle races and triathlon, it's vital to reduce your aerodyamic drag, with a good position and good equipment. This App shows aerodynamic drag or CdA in realtime. CdA indicates the value of a frontal area and is typically measured in metres squared. An average cyclist presents a frontal area of 0.3 to 0.6 metres squared depending on the position. See how you can improve yours with this app.

Dream diving with the Suunto D4i

There are some things you shouldn't see at work without a warning – and this month's Suunto calendar image, featuring the Suunto D4i Novo White, is one of them. With a view across the Pacific, it is guaranteed to fire your imagination – and reduce your productivity. The island state of Palau, where the image is taken, is famous for its rich marine life. Could it be your next diving destination?

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