I am not a stranger to the dark
Hide away, they say
'Cause we don't want your broken parts
I've learned to be ashamed of all my scars
Run away, they say
No one'll love you as you are

But I won't let them break me down to dust
I know that there's a place for us
For we are glorious

When the sharpest words wanna cut me down
I'm gonna send a flood, gonna drown them out
I am brave, I am bruised
I am who I'm meant to be, this is me
Look out 'cause here I come
And I'm marching on to the beat I drum
I'm not scared to be seen
I make no apologies, this is me

Weds training for the #p6physique crew is about moving loads and then getting after some cardio. Not currently in the form of traditional cardio but modified strongman. Think of it as cardio with resistance. CrossFit would call it functional fitness. I just call it fitness.
After the initial three big moves: