I had some long-term injury problems that stopped me from doing much exercise.

I didn’t really have too many concerns other than my lack of motivation due to chronic pain from long term injuries which limited range of training I thought I could do.

Since training with Mel, I now have more targeted and balanced weight training programme that focuses on gains and strengthening, without irritating the problem areas. I’m also down 14kg to date.

What made me happiest was how quickly, and easily I adapted to the hard work involved in the programmes Mel creates. He makes you feel at ease and tailored everything to my ability level.

What I like most is the personable approach, he is very detailed and a really good motivator.

I would highly recommend this service for sure! The detailed programmes along with expert and tailored guidance, that if you stick to and adhered to along with the nutritional advice will result in big gains.

After lots of hard work, even with the chronic injuries, the motivation and the physical ability to keep up the training outside of coaching is extremely high.