ABOUT TRUE TO LIFE FITNESS

True to Life Fitness was established in 2010 by trainer Valerie Sabety. Based on the idea that exercise is not only about looks and health but about surviving day to day without the assistance of others. Valerie provides clients with the tools and knowledge necessary to not only change your lifestyle but your life. Taking on her own challenges and becoming certified in the field she is so passionate about, she changed her life and now wants to help others along their journey.

This site is designed for you to get in touch with her and understand the packages she offers as well as some ideas about the exercises and recipes Valerie can provide. The blog includes some of her own personal stories as well as tips and tricks for a healthy life, and even news events unrelated to fitness. Have a look around and leave a message in the contact form.

There's never a reason to put your health off! At True To Life Fitness, we will teach proper form, nutrition, and get you motivated for life! With dedication, getting fit won't be a chore but a lifestyle.

Will train in home, at beach or park, or even in a gym of your preference. (Private studio also available at an additional rate.)

Sessions typically last 60 minutes. Included in your personal package is a dietary plan geared toward your needs and a work out plan specific for your goals. Every person is different so no one gets the same work out or meal plan.