As a counselor, I am often asked, "Can drugs be helpful for anxiety and depression?" The answer I give is "Yes" and "No." Yes, drugs may be useful for short-term help. No, drugs are not a good long-term solution. Anxiety and depression are not caused by a lack of drugs. Drugs do not heal the…

Networking can be an effective tool for promoting, marketing and sharing your personal brand. It allows you to meet and connect with like minded individuals and develop quality relationships. It also helps you create the right contacts for growing a viable and profitable network. Last but not least, it allows you to communicate your mission,…

Yes it is true that anxiety cure is possible with the help of simple exercises. If you can take out just 30 minutes of your time daily for simple exercises, you can certainly get rid of your anxiety problems. These exercises can improve both your mental and physical condition dramatically. When we do properly exercise…

It does not take a rocket scientist to figure out that prolonged sleep deprivation is a serious matter. Insomnia reaches farther and wider than most people think, afflicting almost 75% of the general population at some point. By comparison, chronic insomniacs stand at a staggering 10-18% of the population. Clearly, we are a sleep-challenged society.…

When a person suffices injuries such as wounds, bruises and mental disorders due to accidents, this is referred to as personal injury. Technically, personal injury is a legal term which means harm caused to an individual's physical body or emotional health. It pertains to a lawsuit filed by a person alleging that his injuries were…

There are plenty of treatments that can be chosen, at a number of different costs, and they all give you the same results. That makes it important that the chronic low back pain treatments have some guidelines behind them. The American Pain Society and the American College of Physicians have worked together and released a…

Awareness of male health and sexual issues has increased dramatically over the last few years. Men now openly seek advice for problems like impotence, low libido, premature ejaculation, erectile dysfunction, and penis size. Most of these conditions are related, and often the symptoms may point to more than one problem. Premature Ejaculation Introduction Simply put,…

A tune up is a simple task that almost anyone can do. This will make your vehicle more fuel efficient. This applies for any motorized vehicle. The filters are a good place to start. Depending how often you do a tune up will affect how much of an improvement that you will see. Most mechanics…

After searching the internet for months, trying out various movie and music download websites and being disappointed with the results I've come up with some advice. I do not want to see anyone else get scammed by false advertising websites claiming to have millions of movies, music and video game downloads. When it comes down…

A healthy diet is a balance of good nutrition, calories, vitamins, and fiber. Fiber by definition is the part of plant foods that is not digestible but necessary for us because it moves foods through our digestive system. Our daily fiber requirement is 25-30 grams. An average person gets only 5-8 dietary grams of fiber…

You can walk down any street in Los Angeles and see people who are suffering from debilitating acne. Acne can be embarrassing and eventually lead to self esteem damaging scars if left untreated. So just what is the best Los Angeles acne treatment method? Well, what it’s not is squeezing those zits on your face.…

Finding dry skin on the penis can definitely cause anxiety for any man. A patch of dry skin can bring some of the worst-case scenarios to mind! Luckily, most causes of dry penile skin are commonplace and easy to remedy. At worst, a man can expect a little discomfort as the skin heals and returns…

Black Seed is an excellent health supplement for all ages and gender and is well known to maintain a healthy immune system because of its high concentration of essential fatty acids especially linoleic and gamma Lonolenic Acids (GLA). Made from organic Plantain leaves (Plantago major) infused in organic Olive oil, a soothing skin lubricant with…

The practice of the ancient art of meditation has been known as an alternative and natural way to help heal the mind and body. In times of mental or physical stress, some people have used the powers of meditation to calm the mind and heal the body. There is an intense connection between the mind…

Manic depression or as it is also known Bipolar Disorder is a mental illness that causes the sufferer to have rapid shifts in mood of such a magnitude to affect an individuals normal functioning. The symptoms of manic depression are quite wide ranged. They typically include large mood swings, ranging from an extreme high, often…