Yes, haven't you heard? Salads are de rigueur at my place! Raw food is easy, you can have a salad (let me count the ways... swoon), fresh fruit and veg, juices, smoothies, fresh coconut juices, wine and nuts, dehydrated vege chips and raw dips and pestos.... BUT I am always open to new ideas! Got any recipes? Send 'em 'ere!

Another silly snippet about me... it's been said I'm quite the nudist! Hence the tit-le (hehe) of this post! The reason? Last weekend I went away with my hubby of seven years to North Stradbroke Island (just off Brisbane's coast, Australia) and decided to do a topless sunbake on the beach. Hmmm... Not exactly risque you may say. WELL. I threw caution to the wind and decided to have a nice frolick in the waves... wait for it... also topless! It was absolutely lovely. The water was warm and aqua, the sun was hot, the waves were gentle. Perfect.

That being said, there were only a handful of other people on the beach at the opposite end! But I thought it was rather daring, nonetheless! My tan is coming along nicely too. Hel-lo vitamin D.

I must admit, being raw is throwing up a few challenges. My husband for one. He's a bacon and eggs, spaghetti bolognese type of guy. It's making things hard, especially when he expects me to cook them for him! If I make my food for him he eats it but grumbles, or pretends to like it and then gets more food at the drive-thru later! There's quite a bit of prep and cleaning up from my meals, let alone doing double all the time. I'd make him get his own, but he can't be bothered cooking after a hard day at work and if I don't make it, he'll just have toast for dinner! It's frustrating that he won't look after his health better.

Wednesday, November 19, 2008

Hmm. This isn't so good. My raw diet has been having an unwanted and socially embarrassing effect on me. Yes, I'm a bit whiffy. All of this ruffage is giving me wind! I'm hoping it's a temporary phase or I'm going to have to invest in a charcoal cushion to sit on at work!! I'm pretty sure it's my body getting rid of all the gunk and adjusting to it's new fuel.... fingers crossed! After all I've only been 3 days raw.

My regular kefir smoothie, fruit, veg and brazil nuts through the day today. Tonight I had a scrummy dinner of a lovely salad! I reek of garlic now, but it was so worth it! (Maybe that will overpower my stinky pop-offs! hehe)

Red and Green Salad

Salad1/2 a large avocado1/2 a red capsicum1/2 a punnet of juicy red tom thumb tomatoes1/2 a lebanese crunchy cucumberbig handful of basilbig handful of mint

For supper I had a couple of slices of watermelon followed by 4 squares of raw dark chocolate. So good.

Actually something strange happened today! At work we all were shouted lunch from Noodle Box. I didn't really want any (trying to have as much raw as I can) but felt very pressured to have some too. I ordered a vegetarian teriyaki salad (it still had noodles in it) but when it came there was beef in it, so I couldn't eat it! Maybe the universe was helping me out! haha I was really relieved, I didn't fancy eating all of that sugary dressing or the soggy noodles and got to make my own. Nipped down the shops and got a few fruit and veg and ended up having: chopped cucumber and tomato with sea salt as a salad, a handful of brazil nuts and a small pot of organic biodynamic yoghurt. Perfect! Well, the yoghurt was probably pasturised, but it was a fairly good compromise. : )

Tuesday, November 18, 2008

Day 2 of rawsomeness! It's a lot easier than I thought. By the way my eggplant 'crackers' came out FANTASTIC! I'm going to buy a whole heap and make them for parties instead of the real thing, I'm sure everyone is going to love them too! Maybe I'll do a garlic version...garlic + eggplant = delicious.

LOVE the cacao nibs! Nutty yumminess. I must be careful with those and not have too many, jussssst a couple when I feel a craving coming on. I'm surprised I've been feeling so good actually, I've got my period (thank you moon) and I've not had anything major yet... no ups, downs or cravings really at all. Luckily! I can't believe I was confronted with cake TWICE today. Almost escaped unscathed. Next time Gadget, next time....

Dinner 7:00pm - Vegan nori rolls filled with avocado, carrot, cucumber, sprouts, capsicum, fresh mint and thai sauce (1 tsp each of raw peanut butter, soy sauce, apple cider vinegar, raw honey, chilli) They were so good I had 4! Very filling too (looked kinda like the pic above, but not as neat hehe). Then I had 4 squares of Rawganic's orange dark chocolate. Bit of a different texture to chocolate I'm used to, but very nice.

Well. How easy was that? I'm surprised at how filling it all was too! No walking today, it was raining cats and sausage dogs. Tomorrow I'm planning something along the same lines, but a salad for lunch instead of just carrots! I WANTED a salad, but ran out of time after doing the shopping at lunch. I got some yummy date spread, and raw cacao nibs to try... taste a bit like munching on a coffee bean, nutty and very chocolatey... I like!

There is a whole WORLD of raw food sites out there to help me. Yay! I bookmarked this one to review when I get time... it has demo vids to watch. What a good idea. I'm going to ask around to see if anyone I know has a vita mix or a dehydrator.... could come in handy for later... I saw a 'pizza' recipe that looked good I'd like to test out, but I don't really want to fork out for a dehydrator straight away. In lieu of my OWN one, I'm making some eggplant 'crisps' to have with dips in the oven right now... it's barely warm about 30ºC, I wonder how long they'll take?

Sunday, November 16, 2008

Wow, I've been away so long this is almost a mupdate! (monthly update) This is partly because I stupidly started another blog... (which I am rethinking...), partly because work has been HECTIC and partly because my nutrition has been a little off. I hate to admit it but it's been less than stellar, in between social commitments and on and off bouts of fasting! Ugh. I think I need some consistency back and chuck the fasting out for now. My social life makes it too difficult to maintain and I keep cheating and restarting over and over. Wagon? Well there was one around here somewhere... I think it drove off about two hours ago!

Fasting is great for cleaning you out after a naughty weekend, but it is much to easy to use that as an excuse to eat badly. "I'll just have one glass of champagne and I'll detox on Monday with a juice fast." NOT a good pattern. I want to break the habit of reward and punishment and stop treating food as an emotional crutch. Easier said than done, right?

Save alcohol for once a week only - weekend or special occasion. I'll work up to stopping this habit, it's lovely to have a drink, but all my willpower goes out the window and I mysteriously find a chippie or pastry in my hands with NO IDEA how it got there!

I've stumbled upon a few interesting raw food sites (check here for a goodie) and am thinking of giving it a go! I'm against a totally vegan diet (I spoke about this here) but I'd be having my raw milk and cheeses and sometimes some raw eggs. There's another raw food diet called the Primal diet, but I'm not sure I could EVER eat raw meat (I'm a vegetarian). I like the idea of natural hygiene, preventing the causes of disease through nutrition and regular exercise. There is something very appealing about feeling and looking great even as you age.

So if anyone has any interesting raw food recipes they'd like to share, please do! I found an awesome (rawsome hehe) chocolate pie recipe....

DirectionsProcess the crust ingredients until a sticky dough is achieved. Press the dough firmly into a 9 inch pie dish. Put in the fridge to set. For the filling, melt, dehydrate at 45°C, or double boil the cacao butter. Process thoroughly the remaining ingredients into a smooth creamy, unctuous mousse. Add the cacao butter. Spread onto pie crust and eat right then or place in the fridge for later. Decorate with desiccated coconut and orange zest.

I'm going to get some avocados from the markets to try it out this week!

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