Crossfit

BJJ , Strength & Conditioning Classes, Oceanside, CA Jiu Jitsu and strength conditioning workouts go hand in hand. Get in shape and lose weight with BJJ workouts and kettlebell / medicine ball training. We use kettlebells, free weights, body weight plyometrics, medicine balls and sand bags as some of the tools to help get in › Read more

Interval and Circuit training with Kettlebells, Medicine Balls, Dumbells, and Plyometrics similar to CrossFit workouts will help to build Core Power. Core Development is an absolute must for fighters and Martial Artists! All Power emanates from the Core. Oceanside High Intensity CrossFit type of training Using Kettlebells, Medicine Balls, Sandbags and other free weight equipment › Read more