What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It’s like a masters degree in spiritual psychology , for free.

Wellness is too hard. And why? Because health “gurus” like Dr. Oz try to tell us how to live. We already know how to live. We know how to eat healthy. We know how to exercise. We need to simplify. Here is how to make wellness easy.

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.