No more yo-Yo dieting or Counting Points! Get off the diet rollercoaster for Good

You Will Lose your all-or-Nothing mentality

You will finally Learn to eat food for energy and sustenance rather than eating for comfort and bad feelings

Lisa Goldberg

Do you want to lose weight and NOT feel like you're on a diet?You've come to the right place!

Imagine what it would be like to have a nutrition and wellness plan that works in YOUR life. Do you want to be able to eat healthy food that you love all day long?. Wouldn't it be great to finally understand WHY you eat when you are not hungry and what to do instead?

I believe in everything in moderation. I do not eliminate food groups. I do not believe in restrictive diets or quick weight loss. I will help you recognize and understand what drives you towards food when you are not physically hungry and help you create a mind shift to change it. Once you learn how to make this shift you will be able to lose weight and keep it off for good!

Losing weight is more than just going on a diet. I have had great success getting my clients the RESULTS they desire by helping them become aware and more mindful of their choices and break those bad habits that ultimately leads to re-gaing the weight. Armed with your personal nutrition plan,and thetools and strategies you need to change your behaviors around food and eating you will lose the weight and keep it off for good! There's no going back to the old way of thinking and No more Yo-Yo dieting!