*You will be assigned a rope. If there are more than 10 people in class then some people will be partnered up on a rope. One of the athletes will start with Rope Climbs the other will start with box jumps

You are racing against your partner to see who can finish their 6RFT first.

Partner Battle 6RFT

15 KBS (70/50)

15 Toes to Bar

35 Jump Ropes (preferably Double Unders)

While one person is working on THEIR 6RFT the other person is performing 3 Rope Climbs (mod: 4 Rope Climbs). Once one partner has completed their rope climbs they will switch. You are to pick up where YOU left off. You do not care about your partner’s RFT. You are against them not with them. The longer it takes you to perform your rope climbs the more time you are giving them to complete their 6RFT. Just make sure you are remembering where you are before you leave for your rope climb.