You Might Want To Keep The Watermelons Rind After Discovering The Benefits

For fruit-lovers, the typically-consumed part of the watermelon is the pink flesh. But like its cousin, the cucumber, the whole fruit is actually edible. This includes the rind which offers so many health benefits that you should think twice before throwing it out:

1. Improves Erectile Dysfunction

Watermelon is rich in an amino acid known as citrulline which is concentrated in the rind. One study confirmed that L-citrulline supplements could improve erections in men without the potential side effects associated with Viagra, the number one drug for boosting libido. [1]

2. Boosts Physical Performance

Researchers from the Technical University of Cartagena used watermelon juice to determine if it could boost the performance of cyclists and cut their recovery time. They found that watermelon could relieve post-exercise muscle soreness and could enhance athletic ability. [2]