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LATEST NEWS

Congratulations to all of our gymnast that competed over the past 4 days in Hawaii !! You all were Amazing !! We had great results from all of our levels across the competition!! Thanks to all our supporters who helped get us here, and cheered on the girls throughout the competition !!

Great Results in Hawaii
Friday, January 22, 2016

On Saturday 12th December we will be holding our Annual Gymnast Awards Presentation at the Shellharbour Club. This is always a great event for the kids, with all gymnasts attending receiving their trophy on the day, as well as a DJ for the after awards party!. It will start at 10:30am and finish at 1:30pm.

Tickets are $16 per person (Under 3 years free) and are on sale from Carmel & Co Administration from Monday 23rd November until Friday 4th December. We can only sell 180 tickets so don't miss out.

2015 Awards Presentation
Monday, November 23, 2015

Well done to all of the WAG International Level Gymnasts who competed at the Club on Sunday 30th August. We had Gymnasts from Manly Warringah Gymnastics Club, Australian Academy of Gymnastics, Sydney Gymnastics Centre and of course Carmel and Co.

This was the first competition for many of our youngest Gymnasts and they all put in a fantastic effort. Special mention to Indiana who finished 1st in IL4, and Chelsea, Zarah and Georgia who came in 1st, 2nd and 3rd in IL2. Awesome stuff!!

Good Luck at Nationals
Tuesday, May 12, 2015

State Trial 2 for International Level 7 to Senior Gymnasts was held on Saturday 21st March as SGAC.

In IL Level 7, Ruby Pass & Shiira De Horta performed well. Shiira 2nd on Vault and 3rd on Bars for an 8th All Around. This was Ruby's first competition in over a year, and she performed well for her first Competition in her new Level.

In IL Level 8, Emelia Withers finished 2nd All Around, with 1st on Vault, 2nd on Bars and 3rd on Floor. Emelia will join Miranda Blades in representing NSW at National Championships in Melbourne in May. Miranda Blades finished just behind Emmy with a 3rd All Around. Apparatus highlights for Miranda were 3rd on Beam, and 4th on Vault and floor.

Team Mate Olivia Falconer finished 5th on Floor, for an 8th place All Around.

WG State Trial 2 Results
Wednesday, March 25, 2015

Emelia Withers, Miranda Blades and Olivia Falconer all competed International Level 8 at State Trial 1, held at Sydney Gymnastics & Aquatic Centre. This was the first chance the girls had to compete their new routines, and the results are encouraging.

Emelia finished 1st All Around with 1st on Floor, 2nd on Vault & Bars, and 3rd on Beam. Miranda came in 2nd All Around, with 2nd on Beam and 3rd on Floor, while Olivia finished 4th All Around, with 1st on Vault & 2nd on Floor.

WG International Trial 1 Results
Monday, March 02, 2015

Three of our boys, Robert Fassone, Zac Paplauskas and Hayden Michlmayer, competed at the MG Level 7 to 10 State Trials at Sydney Gymnastics & Aquatic Centre on 23rd February.

Some of the highlights include Zac Paplauskas finishing 3rd All Around in Level 7 Open with 4th on Vault & P Bars, along with 5th on Floor and high Bar. Robert Fassone finished 5th All Around in Level 9 Open with 3rd on P Bars and High Bar, and 5th on Pommel and Vault.

MAG State Trial 1 Results
Tuesday, February 24, 2015

International Cheer Choreographer Toni Wright visited our club from 20th to 22nd of February to construct Cheer routines for the Dolphins and infinity Cheer squads for the 2015 competitive season.
Toni was also responsible for our 2014 routines, which helped us to outstanding results at the AASCF national Championships on the Gold Coast! Lets hope for a repeat performance!!

Bronze Squad 3 at Manly Warringah
Monday, November 17, 2014

Our IDP 5 Gymnasts headed down to Geelong for the 2014 Women's National Clubs Championships held from 4th - 7th November.

Our Club was represented by Emmy Withers, Olivia Falconer, Miranda Blades, Shiira De Horta and Adel Ryall. The girls competed over 2 days, with podium training scheduled in the days the Girls weren't competing.

Day 1 looked promising with Emmy Withers sitting in 3rd place on Floor, and 6th on Vault with Miranda Blades holding 7th on Bars. Day 2 scores combined and the Girls slipped a little down the rankings with Emmy finishing 7th on Vault - Just out of medal contention.

Overall, Emmy finished 17th AA, Olivia 22nd AA, Miranda 24th AA, Shiira 41st AA, and Adel 43rd AA. A great results for our Girls who were up against a tough field of 52 Gymnasts from VIS, WAIS, Waverly, SWG, SGC and a lot of other High Performance Programmes. A full list of results are available here.

After the event, Emmy, Olivia and Miranda headed to a 3 day clinic at the AIS as part of Gymnastics Australia's Team Future Camp. Special mention goes to Olivia, who achieved the status of Team Future "High Achiever" for the 2nd camp in a row! Well done!

National Clubs 2014
Wednesday, November 12, 2014

WELCOME TO CARMEL & CO GYMNASTICS

Carmel & Co Gymnastics is a huge, modern and purpose built gymnastics facility situated at 28 Sunset Ave, Barrack Heights near Shellharbour on the South Coast of New South Wales. We boast a full sized sprung floor, trampolines including a 10 metre tumble tramp, foam pit, bungee harnesses, and several sets of every apparatus - the largest and best equipped Gym in the entire region!

We are a family run business, who cater for gymnasts aged 14 months and up with a wide range of programs ranging from Kindergym, Recreational fun programmes, competitive Men’s artistic gymnastics, Women’s artistic gymnastics, Cheerleading, Tumbling, Trampolining, Birthday parties and much more. In fact, we have a class to suit just about anyone!

The coaching team at Carmel & Co are highly qualified and experienced and love what they do in training both the young, and the young at heart in gymnastics. We are now in our 28th year of operation, and our passion for the sport continues.

For more information on the classes and programmes we offer, please browse our website. If you would like any more information, please contact us, or feel free to drop into the gym.