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Holistic Living

When I was in college, someone told me that man is made up of three core parts: the body, the soul, and the spirit. We have our physical flesh, we have our mind and our emotions, and we have that life inside of us designed for a deep, intimate connection with God.

Back then, I took that teaching to heart because of the spirit part — we live our lives with God-shaped holes inside of us because that innermost part was snuffed out ever since the fall. Only when we say “yes” to Him do we get to have the fullness of life back; only when we say “yes” do we get to have our spirits restored.

I love that teaching. I’ve found it to be true in my life and have seen it to be true in the lives of other people as well. Yet these days, I am also learning something new. The spirit is of utmost importance — yet the body and soul are both important, too.

For so long, I’ve been focusing all my energy on my spirit. In the process I’ve stopped taking care of my flesh. I’ve stopped taking care of my emotions, too, at an overwhelming number of times. But I believe we are holistic beings. We should take care of what God calls His temple. And we should not neglect our minds and our hearts as well.

I’ve been going to the gym and I’ve been trying to eat healthier these days. I want to make this a lifestyle and not just a one-time thing. How can I serve my God fully if I won’t be able to live that long because of a deteriorating body?

And how can I serve God if I can’t really do it joyfully? Thankfully, my soul’s much better these days (yihee). And it’s not just because I’m in love or anything. Truth be told, I’ve had battles with bouts of depression last year, but through the months that passed, I learned to do things that made me happy (like writing, for example). You’ll find me smiling more these days. Laughing more, too.

Something’s lacking in my spirit again, though. I need a fresh encounter. Like Misty Edwards sang in one of her songs, “Yesterday’s depth is feeling really shallow, I’ve got to go deeper, deeper, deeper still.” And in all honesty, I just need to get away from all the busyness of the world and spend time to acquaint myself with the lines of His face again.

I’m going to do that. I need to do that.

So there you go. Let’s go for holistic living folks. We only get to live this life once. Let’s make it count.