PLEASE NOTE:
Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and
may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you
are using this tool) have a medical condition, please check the manufacturer label before consuming any food
at your dining location.

Monday Dec 17

Serving Size

Fiber

Carbohydrates

Whole Grain Waffles

2
each

5
grams

35
grams

Breakfast Turkey Sausage Pizza

1
piece

3
grams

27
grams

Fluffy Chicken Biscuit

1
sandwich

3
grams

30
grams

Assorted Cold Cereal

1
each

2
grams

23
grams

Trix Bar

1
each

3
grams

30
grams

Frosted Cinnamon Pop-Tart

1
each

3
grams

38
grams

Whole Grain Toast

1
slice

1
gram

14
grams

Fresh Whole Fruit

1
each

3
grams

19
grams

Assorted Chilled Fruit

0.5
cups

2
grams

16
grams

Assorted Fruit Juice

1
each

0
grams

14
grams

Cheesy Grits

0.5
cups

1
gram

27
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Ketchup Packet

1
each

0
grams

2
grams

Mustard Packet

1
each

0
grams

1
gram

Light Mayonnaise

1
each

0
grams

2
grams

Grape Jelly

1
each

0
grams

9
grams

Pancake Syrup

1
each

0
grams

24
grams

Hot Sauce

1
each

0
grams

1
gram

Tuesday Dec 18

Serving Size

Fiber

Carbohydrates

Biscuit with Peppered Gravy

1
serving

1
gram

28
grams

Chicken Patty

1
each

2
grams

6
grams

Pancake Pup

1
each

3
grams

18
grams

Sausage Biscuit Sandwich

1
sandwich

1
gram

24
grams

Assorted Cold Cereal

1
each

2
grams

23
grams

Cinnamon Toast Crunch Cereal Bar

1
each

3
grams

30
grams

Frosted Strawberry Pop-Tart

1
each

3
grams

38
grams

Whole Grain Toast

1
slice

1
gram

14
grams

Fresh Whole Fruit

1
each

3
grams

19
grams

Assorted Chilled Fruit

0.5
cups

2
grams

16
grams

Assorted Fruit Juice

1
each

0
grams

14
grams

Grits

0.5
cups

1
gram

20
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Ketchup Packet

1
each

0
grams

2
grams

Mustard Packet

1
each

0
grams

1
gram

Light Mayonnaise

1
each

0
grams

2
grams

Grape Jelly

1
each

0
grams

9
grams

Pancake Syrup

1
each

0
grams

24
grams

Hot Sauce

1
each

0
grams

1
gram

This document was downloaded on December 19th, 2018 and includes information about foods that were
scheduled to be served December 16 - December 22. Menus change regularly
and foods are substituted. To obtain the most up-to-date information, download the updated file or call
the manager of your dining location.