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We’ve known for a while now that what we eat can be good (or bad) for our bodies, and also for things like memory and a few other brain functions, but up until fairly recently, modern science hadn’t really connected what we eat to how we think and feel. The connection between food and mood…

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These super Healthy Black Bean Brownies are made without sugar, they are naturally vegan AND gluten-free, but without any strange ingredients! These were one of my creations for the Farmers’ Market I sold at a few years ago, always trying to offer what my clients wanted! 😉 I’ve made it a few times and it seemed…

When we’re looking for a fresh start, we too often complicate things. Eating healthy doesn’t have to be elaborate, it doesn’t have to take a lot of time either depending on the dish, and it doesn’t always require any kind of technical skills. These Healthy Chickpea Fritters with Warm Vegetable Salad will prove all that….

Well, the title says it all. Easy Cranberry Pear Chutney. It contains cranberries (yum!), pears (double yum!), and maple syrup (infinity yum!). It’s a chutney, so you can use it for anything you want: as a side dish with baked chicken or turkey, on a pork roast or meatloaf, or vegan nut loaf, even on…

You know how we crave summer during winter? Well, this simple Beet Salad with Maple Candied Seeds is so delicious, you’ll forget for a brief moment that it’s cold outside. haha It’s really simple, but so fresh and flavourful. I ate it 4 times in the same week. Yum! If you have your own canned…

If you’re looking for the perfect shortbread cookie recipe to make and share, this is it. These Gluten-Free Hazelnut Shortbread Cookies are also vegan, low in sugar, and of course made with real ingredients! I usually try to share simple recipes that don’t take too much time to make, but this one does take a…

This incredibly easy Healthy No Bake Pumpkin Pie with Caramel Sauce is not only vegan, gluten-free, and soy-free, but the whole thing is made with only 8 ingredients (not including the toppings) in about 20 minutes! Healthy No Bake Pumpkin Pie Why ‘no bake’? Because the crust of the pie is made with raw almonds…

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Hello! Bonjour!

I'm Gabrielle, Certified Nutritionist (RHN) and Wellness Coach. I changed my eating habits 16 years ago, and never looked back! I truly believe that we can achieve health through food and a healthy lifestyle. I've done it, and so can you! Read More…

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This website is written and produced for informational and educational purposes only. It is made to share information so that you increase your knowledge and make your own decisions, but I still need to write this disclaimer anyway. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.
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