ABS AROUND THE WORLD

Our bellies are full and going to get fuller so it’s a good time of year to show our over 50 tummies a little love. Here is a short but effective routine that engages your entire core — that’s your stomach, back and all the little muscles that support them. You turn your body around in a circle to target the whole area.

Each cycle includes 1 minute of plank which is a super core movement. I would go through this routine 3 or 4 times and incorporate it into an existing exercise program or use as a great over 50 fitness beginner ab workout.