317: Pilates PNF Fusion

During this session, we’ll merge PNF stretching exercises into the Pilates mat repertoire. This body and mind journey will go through strength, mobility, core control, rhythm and more. Come experience one of the most effective stretching techniques coupled with one of today’s most popular training program, Pilates mat work.

Yoav Avidar is a Nike elite trainer and co-owner of Hagymnasia, Israel’s leading fitness and d... moreYoav Avidar is a Nike elite trainer and co-owner of Hagymnasia, Israel’s leading fitness and dance certification institution. Yoav is well known for his dance-based aerobics and step classes, and for providing cutting-edge stretching, core conditioning and stability ball education. It is these professional skills, creativity and charisma that have brought him to present in more than 20 countries around the globe. Yoav is the recipient of the 2012 ECA award for best international presenter and is Israel’s 2001 Instructor of the Year. Certification: AFAAless