This is
Nicholas Zhou. I am the author of the bestselling
cookbook Real And Healthy Chinese Cooking
(see book cover below). Most likely you came to this site
because you love Chinese food and you want to learn
how to cook real and healthy Chinese food at home.
Or you think Chinese food is healthy and you want to
eat healthier food.

In either
case, you have come to the right
place. In this letter and my cookbook, I will show
you how to live a healthy lifestyle by cooking real
and healthy Chinese food.

If you
want to know more about me as a cook and understand
why Chinese food is generally healthier,
please keep reading.

I'm Nicholas Zhou. I
love Chinese food since I was born.
And I am a darn good cook. But don't take my word
for it. Take a look at the following and pictures and
find out how I taught others to cook Chinese food
in cooking classes and how I often cook for big parties.

Teaching at a cooking
class of 30 people

Teaching at a cooking class

Cooking for friends

Teaching at a cooking class

Teaching at cooking class

Cooking for a party of 12

Cooking for a party of 11

Cooking for a party of 5

Cooking for friends

Making dumplings for
Chinese
New Year

I began to learn cooking Chinese food from my mom
when I was 9. I was able to know the difference
between ginger and garlic and how to use a pancake
turner.

When I was 12, I began to help my aunt in the kitchen
(this was how I paid for my school clothes and
supplies). My aunt was a very famous chef in
town. Actually she was like the local chief chef and
was invited to cook for all the major events, feasts
and wedding parties held in town. She taught me everything
about cooking - selecting ingredients, balancing
nutrition, 6 key techniques in Chinese cooking, 8
Chinese cooking styles and even table etiquette.

I still remember one day when I was 15.

"Hui (my nick name), I don't have anything to teach you any more."
My aunt said after a graduation feast. I guess
that's when I graduated from Chinese cooking school.

In the past 10 years, I never stopped learning cooking.
I always bring my favorite Joyce Chen wok with me
whenever I move to.

But I never thought of coming up with a
cookbook until February 3rd, 1997 - my aunt passed
away because of cancer. I didn't have a chance to
say goodbye to her face to face because I was going
to college far away from hometown. I was thinking of
doing something for her. Nothing is better than
writing a cookbook.

After one and a half years of work, I came up with
the Chinese version cookbook in 1998 and got it
published with a national publisher. About 560,000
copies have been sold since then.

In 2000, my friend suggested that I should translate my
cookbook into English and bring it to all people
around the world who love Chinese food. In order to
let this book be suitable for most people, I
visited all the major Chinese restaurants
here in Ohio and studied hundreds of restaurant
menus. I talked to scores of doctors
about healthy eating and nutrition. I subscribed to
several major health publications and read health
news regularly. After two years of research,
I came up with my English version e-cookbook "Real
and Healthy Chinese Cooking".

So this is NOT an ordinary cookbook. It is a
cookbook packed with:

A master chef's 45
years of cooking experience

20 years of my Chinese
cooking practice

Almost 4 years of
cooking, writing and research

And of course, my
love for my aunt for my whole life

You will be
delighted to find this cookbook.

To
get my cookbook now and start cooking
real Chinese food this weekend, please
click here.

"You
Have Done A Fabulous Job On It!"

"Thank you Nicholas for the wonderful cook book, you
have done a fabulous job on it.

I have been in New York for a while now at the culinary
institute in Hyde Park. So I haven't been active on your
recipe exchange.
I am looking forward to using some of these recipes at the
restaurant also... Warmest regards."

Beryl PotterAuthor: Recipes from a British Grandma

I am having dinner with my friends (The first one
from the left is
me!).

Eat
a Healthy and Balanced Diet

Some people don't
really understand how important eating healthy food
is to us. Let's look at some statement:

1. Over a billion people worldwide are now
overweight and 300 million are clinically obese.
People who are overweight have a
higher risk of developing serious health problems in
later life, including heart disease, diabetes,
stroke, type 2 diabetes,
bowel cancer, and high blood pressure. Most people
put on excess weight because their lifestyles
include an unhealthy diet
and a lack of physical activity.

2. According to Cancer Epidemiology, Biomarkers and
Prevention, post-menopausal women may reduce their risk of
developing cancer by 35% if they eat a healthy diet
and lead a healthy
lifestyle. This result was based on 29,564
post-menopausal women, aged 55-69 for a research
period of 13 years.

3. People who ate three or more servings of fruit
per day have 36% lower risk of developing the sight
loss than people who
ate less than one and a half servings per day.
(According to Archives of Ophthalmology)

7. Foods that contain the mineral selenium and
plant-based chemical sulforaphane in combination may
have a 13 times greater
ability to protect against cancer than when the food
compounds are used separately.

......

This list can go on and on. But I think you've got
the point:

Eat healthy and balanced food daily can protect us
from developing major health problems like heart
disease, cancer,
diabetes, stroke and high blood pressure.

"Your Cookbook Is The Best I've Ever Seen."

"Hi
Nicholas,

I think your cookbook
is the best I've ever seen. We have a huge
collection of cookbooks, both paper back and ebooks.
I must have read more than 30 Chinese cooking books.
But I never found one close to yours.

I am surprised to know that you spent 4 years on
this cookbook. But I can see why. Look at the
detailed cooking directions and beautiful pictures!
I think it must be very hard for you to write in
English since you are international. But you are
doing great!

My whole family know
your name, Nicolas. My son even asked me to invite
you to our home and cook for us! (He is only 6 years
old). Anyway, we all thank You for your wonderful
cookbook and work!"

Sharlyn

Singapore

Chinese Food IS the Solution:
Healthy & Balanced Food for You!

Ancient
Chinese philosophy has a very important influence in
Chinese food culture. Let's first look at a very
interesting picture:

This is the traditional symbol for the forces of
yin and yang, sometimes described as two
fish swimming head to tail. The left half is yin and
the right half is yang. Taken literally, yin and
yang mean the dark side and sunny side of a hill.

People commonly think of yin and yang as opposing
forces. However, it is really more appropriate to
view them as complementary pairs. The Chinese
believe problems arise not when the two forces are
battling, but when there is an imbalance between
them. Floods, divorce, or even a fire in the
kitchen - all can be attributed to disharmony
in the forces of yin and yang.

How does the concept of yin and yang relate to
food?

A basic adherence to this philosophy can be found in
ANY Chinese dish, from stir-fried beef with
broccoli to sweet and sour pork. There is always a
balance in color, flavors, and textures.

However, belief in the importance of following
the principles of yin and yang in the diet extends
further.

Certain foods have yin properties, while others
have yang properties - Cooling or warm, fat or
non-fat, high-calorie or low- calorie, and etc.

Almost no foodstuff is purely yin or yang - it's
more that one characteristic tends to dominate. It
also reinforces that it is not so much the
individual ingredients, as the the balance and
contrast between ingredients in each dish, that is
important. Interestingly, cooking methods also have
more of a yin or yang property, as the list below demonstrates.

Cooking Methods:

Yin Qualities

Yang Qualities

Boiling

Deep-frying

Poaching

Roasting

Steaming

Stir-frying

Types of Foods:

Yin Foods

Yang Foods

Bean Sprouts

Bamboo

Cabbage

Beef

Carrots

Chicken

Crab

Eggs

Cucumber

Ginger

Duck

Glutinous
Rice

Tofu

Mushrooms

Watercress

Sesame Oil

Water

Wine

Chinese food emphasizes on consuming a diet that
contains a healthy balance between yin and yang.
You'll find most Chinese dishes are made of a
mixture of ingredients and each meal is made up
of a combination of dishes.

That's why:

You
always get a cup of steamed rice for every entree

There is
usually vegetable mixed with meat entree

A fried
dish usually comes with a steamed dish or soup

I know you have already realized that Chinese
food is healthy and balanced food that is good for
your health.

Actually according to a survey held by the food
industry,

72.4%
people think that Chinese food is healthy

89.3%
people like Chinese food

67.8%
people would like to cook Chinese food if they know
how

Before you start looking for vitamin pills or
supplements, start eating a health and
balanced diet from today.

"Thank You For Such A Great Cookbook!"

"Dear
Nicholas Zhou,

I am
enjoying your recipes and I thank you for such a great
cook book.

I would love to have you talk about Healthy Chinese
Recipes on WSBS radio. I produce Ms Ruby's Food Talk
on Thursday mornings at 9:30am eastern time with Ruth
Adams Bronz who is a cookbook author and restaurant
owner. What would
you say to a 30 minute interview some Thursday
morning.

To make it even better for
you, I'm also including 2 bonus cookbooks with your order. To see more details about the two bonus books,
click here.

* Please note that there is
cross-listing.

Quick &
Easy Meal for
Your Whole Family in 45 Minutes

All of my recipes are
geared specifically toward those of you who are very
busy with other important parts of your lives. No
fancy ingredients or equipment required. I've
simplified everything for you!

Never spend hours to prepare a dinner for your
family any more, or a whole afternoon for your
graduation party. Armed with this cookbook, you could
easily fix a whole table of delicious dishes in
less than 45 minutes.

Here are just a few of the recipes you can make for
dinner tonight:

Mapo Dofu

Kung Pao Chicken

Apples in Spun Syrup

Guess how long it takes
for you to cook these 3 dishes? Less than 45 minutes!

But don't take my word for it, read the testimonials
on this page and see what other people are talking about
it.

"We Are Enjoying The
Cookbook Very Much!"

"Hi dear Mr. Zhou

Just wanted to write and let you know we are enjoying the
cookbook very much. We tried the Cantonese Spring Rolls last
night and boy was it good. So far my wife's favorite has
been the Boiled Dumplings.

I can't wait to
try the baby back ribs...grin.

Thanks again for
some great eating!"

Howard Leggett

Author: The Road to Healthy
Eating

Get All the
Secret Recipes in
Your Favorite Chinese Restaurant

Do you go to Chinese restaurants very often? If
yes, you must have heard of these dishes:

Boiled Crab Legs (here it is!)

Kung Pao Chicken

General Tso's Chicken

Beef with Broccoli

Moo Goo Gai Pan

Wonton Soup

Sweet Sour Chicken

Vegetable Lo Mein

Have you ever thought that you
can also make ALL of them in your own
kitchen? Ever wonder how your family may
react when you cook Cashew Chicken for
them? How about Bubble Tea for your
birthday party? I know you WILL like that
feeling!

"They Thought That I Must Have Learnt Cooking
Chinese Food For Years!"

"Hi, Nick,

I have enjoyed the recipes. Every time before I cook,
I would print the recipes and bring them to my little
kitchen. I can really feel that my cooking skill has
been dramatically improved.

Last week I invited all my college friends to my house
for my birthday party. You know what I cooked? I made
hot and spicy spareribs, sautee string bean, almond
chicken and bubble tea. My friends were amazed by
them. They thought that I must have learnt cooking
Chinese food for years. But you know I just bought
your book last month!

I have printed most of your recipes and place them in
a folder/binder for future cooking. It was all very good. Thanks so much!"

William
Ireland

Recipes
with
173 Colorful Pictures

Chinese cuisine
aims for perfection and balance among four elements in each
dish: color, aroma or fragrance, flavor,
and presentation. Colors should be pleasing, showing
that the ingredients are fresh and tender. Aromas should be
appetizing. Finally, the dish should be beautifully arranged
and presented. Good Chinese cooking is also distinguished by
its meticulous cutting, careful blending of
seasonings, and attention to temperature control.

With this in mind, I feel it's better if I can add pictures
into the cookbook. I know it's a little bit scary to cook
Chinese food by yourself for the first time - You never
know how the dish should look like.

But NOT with my cookbook! You will get 543 pages
of over 500 recipes with
173 color pictures!

"I Have Been Looking For Years For Chinese Food
Recipes And Until Now Have Not Received More
Authentic Tasting Recipes."

"Dear Nicholas Zhou,

This is to
let you know how much I appreciate your recipes. I
have been looking for years for Chinese food recipes
and until now have not received more authentic tasting
recipes. Thank you again and keep up the good work."

Jean
California, USA

One Cookbook
with
All 4 Major Chinese Cooking Styles

Learn how to cook
the most popular dishes from four major regions in China.

Beijing.
Beijing cuisine is also called "mandarin cuisine". Many of
the foods in this region are wheat-based (as a opposed to
rice-based). Beijing cuisine consists of a variety of
dumplings, baked and steamed breads, various buns and
noodles.

Mandarin-style meals usually include vegetable dishes,
soups, tofu (soybean curd), and fish. The food is mild in
taste, is often slightly oily, and vinegar and garlic are
common ingredients; food is frequently fried, stewed, or
braised.

Cantonese.
From Canton or "Guangdong" Province in the southeastern part
of China (the same area as Hong Kong), Cantonese food is the
mildest and most common kind of Chinese food in the United
States and many other countries.

Cantonese food tends to be more colorful, less spicy and is
usually stir fried, which preserves both the texture and
flavor.

Szechwan and
Hunan. Food from the Szechwan (or "Four Rivers") basin
is characteristic south-western Chinese food. Food
throughout the western regions of China are liberal in their
use of garlic, scallions, and chilly. Consequently, it's the
spiciest region of Chinese food available and certainly very
tasty. When prepared in a traditional manner, many of the
dishes are very hot, although banquet dishes tend to be
milder.

Sichuan food is distinguished by its hot peppery taste,
while food from neighboring Hunan province is richer and a
bit more oily, and may be either spicy and hot or sweet and
sour. Chicken, pork, river fish, and shellfish are all
popular items.

Choose your
favorite dishes based on different styles. But never
limit yourself from one style. You can always find
wonderful dishes from every cooking style.

I feel that I must write to you. I could never believe
I can also enjoy all the food I want!

I began to cook Chinese food at home since I bought
your wonderful cookbook in February. 5 months later, I
managed to lost 25 pounds and 3 sizes without any
special diet or treatment!

Then I told my friend Lisa about my story. She also
got your book and started practicing cooking. You know
what? She also lost 15 pounds in 2 and a half months.!

Mr. Zhou, thank you so
much for your work! I would like to tell the whole
world about how great your book is and how much I
appreciate your help!

God bless you!"

Sandra Henderson
Texas, USA

Take a
L@@K:
Some of Your Favorite Chinese Food Recipes

You can get access to over 500 of my favorite Chinese food
recipes. I will share with you both my
favorite old fashioned recipes, and some healthier
variations. Some of the recipes include mouthwatering:

Nicholas Zhou's shopping
guide to common Chinese ingredients and cookware

Chinese food culture
profile - Know it before master it

Your Virtual cooking school - never
spend hundreds dollars and tremendous hours in local cooking
school anymore

... plus much, much more!

It's regarded as the most
complete while simplest guide to real Chinese cooking. Other people
are selling this kind of book for $20 or $30, but I am going to
give it to you as FREE bonus.

Bonus #2:

"Chinese
Cooking Glossary: Ingredients And Cooking Terms"

This 150-page
book contains:

500 Chinese cooking
ingredients and terms

Over 200 colorful
pictures

Storage,
preparation and cooking suggestions

Substitute information

And much more...

Armed with this powerful
book that took
me 5 years to
finish, you'll never need to search everywhere to find certain
ingredients and the meaning of a certain cooking term anymore. You can
access over 500 most popular Chinese cooking ingredients and
cooking terms with a click of button. What's more, you can find
over 200 colorful pictures that will tell you exactly how those
"weird" ingredients look like! - A super bonus for FREE!

Bonus #3:

"FREE Real &
Healthy Chinese Cooking Weekly Newsletter"

"Real
& Healthy Chinese Cooking" newsletter is
delivered weekly, which contains only new and
original healthy Chinese recipes and valuable
cooking tips that you can use in your everyday
cooking.

There are
probably thousands and thousands of "cooking"
related newsletters out there, and most just ramble
on about nothing.

Our
newsletter is
guaranteed to be short and to the point. All
about quick, easy, and healthy Chinese cooking.
It has helped over 15,000 people worldwide to
improve their health.

Bonus #4:

"FREE
Lifetime Upgrade"

I will keep adding new
recipes, pictures, cooking tips and cooking terms into
all my 3 ebooks including "Real And Healthy
Chinese Cooking", "Cooking With Nicholas Zhou"
and "Chinese Cooking Glossary". Whenever
I do any update, I will send you email with the link
to download the updated version - FREE for your
lifetime!

"I Was So
Impressed And Even Moved To Tears..."

"Hi
Mr. Zhou,

One thing about your service that I like is that
you're a real person.

I still remember last time when I wrote to you about
using coconut oil in your recipe. I got your reply in
30 minutes after I sent the email. In your email, you
gave detailed instructions on how to select coconut
oil, what brand to buy and even pictures of your
recommend products!

I was so impressed and even moved to tears. I mean I know your real
<smile> but you actually correspond with us and ask
for our opinions. I was very surprised... I thought
most business were just sort of automated
somehow. Its nice to have a personal touch. Thank
you!"

Ana
United Kingdom

How Much Does It Cost?

NOBODY else is showing you this. NOBODY else has such an extensive
collection of authentic and healthy Chinese recipes in the past.

Don't be fooled by some of the HUGE, free recipe sites online. A large
percentage of those recipes won't be healthy, many won't be
quick-to-prepare, and who knows if they're any good since they are most often
posted by anyone who wants to submit a recipe. You'll have to WADE
THROUGH a lot of duds to find recipes meeting your criteria at these sites,
but.....

ALL of the recipes in my cookbook meet 3 VERY
IMPORTANT CRITERIA:

Quick and easy to prepare

Healthy and nutritious

Delicious

So, are you impressed? Sure you are!

You can get my 543 page cookbook for only
$19.97
(IMPORTANT NOTE: Real
& Healthy Chinese Cooking is actually worth well over $35, but you can order it for only $19.97 here). You understand that this is
nothing compared to what you'll spend in Chinese restaurants, vitamin pills
and supplements or your local cooking school! I know another Chinese food cookbook which only has 230 recipes
and is sold for $34. Most good online cookbooks are sold between $25 to $45.
Never mention those expensive cooking schools. They usually cost hundreds of
dollars.

At a little over 3 cents per recipe, you receive all I know that just
permitted me to become a professional chef!
PLUS 4 FREE bonuses at
a $143+ value.

You can spend dollars going to Chinese restaurants and eating their
not-always-healthy food. You can spend years looking for ways to lose weight
and live a healthy life. Or you can get all my aunt's and my knowledge for
a small amount of money in 3 minutes.

If you want to order my cookbook, I insist you do so entirely at my risk.
That is why the cookbook comes with a... No risk, 100% Money-Back Guarantee.
There is absolutely NO RISK on your part with this 60-day 100% Money-back
Guarantee. What I mean is, I want you to order without feeling you might "get
taken". After all, I am a very respected chef and my reputation is on the line.
Therefore, I want you to order this cookbook today...read it, use it... if it is
not 100% what I claim it to be, simply return it for an immediate refund of your
purchase price within 8 weeks/56 days of your purchase.
And you can still keep
you four FREE bonuses! You simply can't lose.

I
personally guarantee that you will improve
your and your family's healthy instantly.
Otherwise, we will give you 100% refund. No
questions asked. ALL of the bonuses (worth
$143+) as my way of saying thanks.

Get
My Cookbook and
Two Bonus eBooks NOW and
Start Cooking
Real
Chinese Food This Weekend!

***Special "Thank You" Price of Only $19.97.
Limited-Time Offer!

(Click the
button below to order)

+

+

For Only
$19.97!

YES! I can't wait to cook delicious Chinese food for my family and improve
my health in as little as one week.

Get your virtual cooking school - never
spend hundreds dollars and tremendous hours in local cooking
school anymore

Plus substitute information

And much much more...

I
understand that not only will Real & Healthy Chinese Cooking™
(RHCC™) pay for itself
many times over, but I also enjoy an 60-day money back guarantee
with this offer. If I'm not 100% satisfied with RHCC™
for any reason, I can get my money back on the
spot.

I

On that basis,here is my one-time only payment
of $19.97 "Thank You"
Price.

If you do not have a credit card or PayPal account, or you prefer to
pay using money order or certified check, please email me at
with your
request.

I
look forward to getting a letter from you, telling me about
your experience of cooking Chinese food. Even though I
get an enormous amount of mail, please write to me. I'd love
to hear your success story!

P.S. My cookbook and the two
bonus books are electronic downloads so you can get
started right away! No Shipping, No
Waiting!

P.P.S. If you don’t order "Real And
Healthy Chinese Cooking" right now, how
will you get all the mouthwatering and
healthy Chinese recipes? How will you
learn all of the tricks and techniques that you
need to know to eat healthy and balanced food?

You have nothing to lose ordering "Real And
Healthy Chinese Cooking", no matter what
country you’re in.