Keep updating tips on health and life hacking

After all a Diwali food, you’ve got 8 weeks to fit into a slinky dress for New Year’s. Here are foods that will keep we slim and happy.

You’ve eaten your approach by Diwali, though don’t let a gratifying weight move we down. You have 8 weeks to figure adult for New Years. One of a initial reasons since we embankment a diet is since it creates us see red. But by including a follow things in your offset diet, we will make certain we stay on lane with a grin on your face.

Fix it: This means eating during slightest 1,400 calories per day – anything underneath that and you’re not providing your physique with adequate fuel – or essential nutrients – definition you’ll only get grumpy!

Don’t anathema certain dishes why: Denying yourself a provide will make we fractious and eventually lead to bingeing, as your cravings fundamentally get a improved of you.

Fix it: Allow only a tiny of what we imagination around twice a week to fight cravings. For example, taste around 4 squares of chocolate or suffer a tiny potion of wine.

Give in to carb cravings why: Studies have shown that people on pile-up diets mostly equivocate carbohydrates that creates them capricious as their levels of serotonin – a calming, happy hormone – drop.

Snack on selenium why: Some studies have found that people who have low levels of this essential vegetable are some-more disposed to feeling and irritability. It’s tough to get adequate selenium from a standard complicated diet, and eating fewer calories creates it worse still.

Fix it: You can get your daily sip of selenium from wholegrain cereals, sunflower seeds, tuna, and Brazil nuts.

Pack in a protein why: People on diets mostly knowledge low appetite levels, that in partial can be down to eating too tiny protein or skipping meals.

Fix it: Eat gaunt protein such as duck or fish with each meal. And select protein-rich snacks to equivocate appetite and mood dips – some yoghurt, skimmed divert or a cut of gaunt ham are good sources.

There are many different products and gadgets out there that claim to increase your vertical jump. Athletes trying to improve their vertical are trying products such as strength shoes, ankle weights and any number of training programs. Some work and some don’t.

One program that is getting some outstanding results for the people using it is The Jump Manual.

The Jump Manual is the only strength-training program that targets all aspects of vertical explosion. Properly training all aspects of the vertical jump is the only to maximize an explosive vertical jump.

Jacob Hiller is the creator of The Jump Manual that can help increase your vertical jump. He has trained high school, college, NBA and Olympic athletes, as well as professional dunkers. Jacob has been working in jump explosion techniques for over 10 years and has consistently helped athletes attain vertical jumps of 40 inches plus.

How Will The Jump Manual Increase Your Vertical Jump?

The Jump Manual is an “all in one” vertical jump training program that provides you everything you need in order to increase your vertical jump to your maximum level.

To increase your vertical jump to its maximum you need a program that works. This is what you will find inside The Jump Manual:

Complete training video library with videos showing you exactly how to do every exercise and stretch.

Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train.

Exact nutrition plan showing you exactly what you can eat to increase your vertical jump, and reduce injury. You will learn exactly what to eat to have your body in muscle building mode.

One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.

You will not find another program that combines every aspect of vertical explosion training into one simple and comprehensive guide.

The Jump Manual will increase your vertical jump because it is the most comprehensive, most intense, and most effective jump-training program available. People of all ages and varying fitness levels can use it, but caution should be exercised if you suffer from any joint problems.

Here is what some customers have said about The Jump Manual:

“I have doing the program for about four weeks now and I have already gained eight inches. I owe you so much man”

“I could only barely dunk a volleyball from a running start. Now I can stand under the rim and dunk a basketball with 2 hands, it’s freakin nuts! I recommended the program to my entire team!”

“After reading your program and doing the exercises for just two weeks I’ve increased my jump 5″ already.”

“Most people are totally misguided on how to increase their vertical and many “experts” on the subject as well.”

“EVERYBODY GET THIS PROGRAM. I went from a 30 to a 35 in the first month.”

Body mass index, or BMI is a quick easy way to assess one’s body “fatness” using a ratio between one’s height and weight.

Body Mass Index

BMI is often used onsite at employer health fairs as part of their health screenings to estimate health risks including overweight and obesity issues among employee populations.

It is important to know that BMI does not measure ones body fat percentage but rather provides an estimate of ones potential weight issues for their height.

The reason BMI is a popular tool among employer health fairs is because of the ease of calculation and also because it is less invasive than actual body fat screenings using Bioelectrical Impedance Analysis (BIA) or use of calipers (a trained specialist take a series of measurements using calipers on several areas on your body)–I like to call it “pinching my fat.”

Learn more about these topics and achieving a healthy weight by visiting HealthAtoZ health tools center. Here you will find several assessment tools that you can use for your onsite wellness programs or redirect employees to this site to learn more about assessing their weight and making changes in their behaviors.

Researchs and health experts are reconsidering the importance of one’s body mass index and the impact having a “less than normal” rate is on our health. An increase in one’s waist circumference and visceral fat (fat encompassing one’s vital organs) is becoming more of an increase risk factor for developing complex health problems such as cardiovascular disease, stroke, and other life-threatening complications.

For women their waist should be less than 35 inches around and less than 40 inches for males. Anything beyond these measurements definitely increases one’s chances of developing type 2 diabetes, high blood pressure, high cholesterol, and heart disease.
How to Measure Your Waist Circumference

body mass index Using a tape measure, start at the top of the hip bone and bring it all the way around keeping it level with the belly button.

Be sure not to hold your breath and keep the tape measure parallel to the floor.
Use the HealthAtoZ health tools center to learn addtional information.

Be sure to include waist circumference testing as part of your employee health screenings in addition to body mass index, medical screenings, and other important tests.

Have you ever forgot that you were out of eggs until you were in the middle of putting your recipe together? A quick egg replacement that I have used over and over without ill effects is to use the ground flaxseed. I love flaxseeds. They have a nutty flavor. I use them whole in smoothies or granola and I use the ground flaxseed meal in baked items. For an egg replacement, you will need:

1 Tablespoon of flaxseed meal
3 Tablespoons of warm water

Place in a small bowl, combine, and let sit for a minute or so. That’s it. I’ve only used the egg replacement in baked items like cupcakes, cookies, and cakes…oh, I almost forgot the time I used it in a turkey meatloaf and it turned out fine.

I use the Bob’s Red Mill Flaxseed Meal, as pictured, purchased at Trader Joes.

Along with all the beautiful women we photograph we are fortunate enough to work with future super models and help them build their portfolio! We had a photo shoot with one of our clients that is a model and she needed new head shots and some all around gorgeous photos. Well, it is hard to take a bad picture of this girl! We did it right. We were able to get an amazing make-up artist and we took our time. Made sure everything was prepared right and got the shots we needed in a short amount of time! Here is a sneak peak! I will post more as they are edited but I just could not wait with this one. It says elegance to me! As you can tell by all my “sneak peaks “ I can’t keep beautiful things to myself! I must share it with everyone.