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Are you interested in learning more about Tai Chi?

Originating in ancient China, Tai Chi is one of the most effective exercises for a healthful mind and body. Although an art with great depth of knowledge and skill, it is easy to learn and soon delivers its health benefits. It requires no special ability, equipment, or clothing and for many, it continues as a lifetime journey.

Tai Chi is a form of movement involving slow, fluid, continuous and circular motion. One of the important benefits is that it can improve your physical fitness while being non-strenuous and gentle on the joints.Many studies have shown that Tai Chi improves muscular strength, flexibility, fitness, immunity, relieves pain and improves quality of life. Staying active is one of the most important steps you can take to manage your own health and an independent lifestyle.