Video about Quit Cigarette Smoking

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Sunday, November 30, 2008

Like many men and women, you may have a strong desire to Quit Cigarette Smoking. You accept heard all of the letters pertaining to how adverse smoker can be to you ... and to those about you. However, alike with this information, you may not accept been able to accomplish at blame your smoker addiction appropriately far. As a result, you may accept started to accord application to application what rather frequently has become accepted as a stop smoker pill. Through this article, you are provided an overview of this artefact to abetment you in free whether or not it is the appropriate best for you back it comes to the affair of your own smoker cessation.

There actually has been a significant amount of hype around the "stop smoking pill" in recent times. Promoters of the product contend that the pill represents an "easy way" for a person to Quit Cigarette Smoking. The contention is raised that smoking cessation, kicking the habit, can be a breeze.

Of course, as with so many products associated with Quit Cigarette Smoking that have entered the market with great fanfare, when it comes to the stop smoking pill, a closer examination of the reality of the product reveals something different. The bottom line when it comes toQuit Cigarette Smoking, consideration must be given not only to stopping in the first instance but to staying away from cigarettes into the future. It is one thing to quit and something entirely different all together to stay away from smokes in the future.

When all is said and done, the pill that has been heralded as the easy way to Quit Cigarette Smoking really only attacks part of the smoking problem in the first instance. While it is true that nicotine and what many experts term nicotine addiction plays a significant role in what compels an individual to smoke in the first instance, it is not the only factor at play. The reality is that nicotine reliance or even addiction is one of the compulsions that draws an individual to smoking.

Beyond a physiological attraction to or reliance upon nicotine, people smoke for additional reasons that include everything from it being an ingrained habit to the fact that for many individuals smoking serves as a psychological crutch for one reason or another. Simply, the typical person smokes for a combination of reasons.

In the end, the so-called stop smoking pill really only deals with the matter of a person's reliance or perhaps dependence upon nicotine. The pill simply does not address any other issues that tie people up in a smoking habit. In order to Quit Cigarette Smoking successfully in the first instance, and in order to "stay stopped," it is crucial that all of the factors that caused a person to pick up a pack of cigarettes be addressed through a comprehensive cessation process.

Of course, there have been instances in which the smoking cessation pill has resulted in an individual giving up smoking, there is an ever growing list of men and women who used the pill to "Quit Cigarette Smoking" only to take up the habit again with a literal vengeance not long after initially "giving up" cigarettes.

Underlying the reality that the Quit Cigarette Smoking pill is not a magical cure to smoking is the fact that people who have such a belief simply do not do all they need to do to end their smoking habit permanently. The unshakable reality is that stopping smoking, breaking the cigarette habit, requires work and effort on your part. You must be willing and able to deal with all of the elements that drew you to cigarettes in the first instance and that caused you to continue smoking even in the face of the facts that it was harmful to your health.

Sunday, November 23, 2008

If you are a smoker and have decided to Quit Cigarette Smoking, a question must be raised in your mind “Can I stop smoking with laser therapy “. The efforts of low level laser technology answered your question in a positive sense and assured that you can stop smoking with laser therapy. Stop smoking laser is finally available in the USA for those people who want to stop smoking.

A question may be raised in your mind that wonders how Quit Cigarette Smoking laser therapy helps you to stop smoking. Its answer is that the stop smoking laser light enters in your body through your skin, it helps the nerves to produce endorphins which removes the physical desire of nicotine from your body. Many people have been treated with stop smoking laser and they have successfully removed the desire for nicotine and the habit of smoking from their body. Quit Cigarette Smoking laser is helping smokers to get rid of their unhealthy habit of smoking.

Quit Cigarette Smoking laser does not affect your body tissues or organs. In other words, quit smoking laser has no negative effects but is beneficial for smokers as it helps smokers to stop smoking. Smoking affects your body badly and has many side effects. Quit Cigarette Smoking laser is such a laser which will help you to stop smoking without the use of any sort of drugs, pills, patches or shots. As no drug is used during quit smoking laser, therefore, it does not negatively affect your body in any way.

It is better to consult a doctor before having Quit Cigarette Smoking laser and if your doctor allows you to have the laser therapy, only then use the laser therapy treatment. I said so because there are some conditions such as pregnancy, cancer and a few more diseases during which the laser therapy for stopping smoking is not possible. If you are being treated for cancer, you should never have the laser therapy for stopping your smoking habit.

The cost of the laser therapy is very affordable when compared to what you pay for cigarettes on a monthly basis, not to mention the additional charges you pay for health care because you smoke. If you have a smoking habit and want to get rid of it, take a single step and get rid of your smoking habit forever. The only step required for getting rid of the desire to Quit Cigarette Smoking is that you should go for a smoking cessation treatment and the laser therapy is the best for getting rid of the smoking, dipping or smokeless tobacco habit.

Once you experience the low level laser therapy for helping you to Quit Cigarette Smoking, your body will no longer desire the nicotine that has been holding you hostage for so many years. If you succeed in getting rid of the habit to smoke by the low level laser therapy which is specifically done for getting rid of smoking, you will be able to start a healthy and comfortable life.

If you see that someone in your surroundings smokes, you should tell him about the laser therapy for smoking cessation and quitting any sort of nicotine. If he has confusion whether he can Quit Cigarette Smoking with laser therapy or not, he can do a search online for the healing laser clinics that help people to rid themselves of nicotine addiction forever.

Sunday, November 16, 2008

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints for aiding you in Quit Cigarette Smoking are sure to assist. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to Quit Cigarette Smoking for good.

Powerful Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to Quit Cigarette Smoking.

Powerful Hint 2

Next, think now of all the reasons you don't like smoking, the reasons that it's bad and the reasons you want to Quit Cigarette Smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it's dirty, filthy and your clothes smell, your friends and family are concerned and it's expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you'll feel good when you've succeeded in Quit Cigarette Smoking. You'll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself "I've gotta quit", or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice 'You've got to quit' or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to Quit Cigarette Smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Hint 4

Have a think to yourself about the consequences of you not Quit Cigarette Smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not Quit Cigarette Smoking now. Think of all the detrimental effects of not Quit Cigarette Smoking right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you Quit Cigarette Smoking. Really imagine it's months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Hint 5

Also, your mind is very sensitive to associations, so it's very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to Quit Cigarette Smoking.

Powerful Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have Quit Cigarette Smoking.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we're going to programe good feelings to happen automatically whenever you are in a situation where you used to smoke but now you Quit Cigarette Smoking.

So, next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel fantastic about it!

Powerful Hint 8

Get social support. Your commitment to Quit Cigarette Smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say “STOP” and steer clear of old slippery slopes.

Powerful Hint 10

Reward yourself. Congratulate yourself. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully Quit Cigarette Smoking for good.

Some Illustrations About Tobacco

Tobacco and Vascular Disease :Tobacco use and exposure may cause an acceleration of coronary artery disease and peptic ulcer disease. It is also linked to reproductive disturbances, esophageal reflux, hypertension, fetal illness and death, and delayed wound healing.
Tobacco and Chemicals :Some of the chemicals associated with tobacco smoke include ammonia, carbon dioxide, carbon monoxide, propane, methane, acetone, hydrogen cyanide and various carcinogens. Other chemicals that are associated with chewing or sniffing tobacco include aniline, naphthalene, phenol, pyrene, tar, and 2-naphthylamine.
Tobacco and Cancer :
Tobacco and its various components increase the risk of several types of cancer especially cancer of the lung, mouth, larynx, esophagus, bladder, kidney, pancreas, and cervix. Smoking also increases the risk of heart attacks, strokes and chronic lung disease.
Secondhand Smoke and Lung Cancer :
Secondhand smoke has been classified as a known cause of lung cancer in humans (Group A carcinogen).
Respiratory Cilia :
The bronchus in the lungs are lined with hair-like projections called cilia that move microbes and debris up and out of the airways. Scattered throughout the cilia are goblet cells that secrete mucus which helps protect the lining of the bronchus and trap microorganisms.
Tobacco Health Risks:
In general, chronic exposure to nicotine may cause an acceleration of coronary artery disease, peptic ulcer disease, reproductive disturbances, esophageal reflux, hypertension, fetal illnesses and death, and delayed wound healing.