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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

Specifications

Series Title

50 Poses and Meditations

Publisher

Chronicle Books

Book Format

Other

Original Languages

English

Number of Pages

50

Author

Olivia H Miller

ISBN-13

9780811828895

Publication Date

January, 2001

Assembled Product Dimensions (L x W x H)

4.10 x 1.30 x 5.70 Inches

ISBN-10

0811828891

Customer Reviews

Excellent for basic yoga without a class

I am completely new to yoga and was bored out of my mind the one time I tried a class. This is perfect for teaching me poses and breathing exercises that I can work into my own routine. It has sequence suggestions for various goals or you can design your own. The illustrations and instructions are excellent. As a person who is interested in both physical fitness and mindfulness and who likes to operate alone, this deck is perfect. I cannot recommend it enough.

Joy, May 13, 2020

Average Rating:(4.0)out of 5 stars

This is a useful tool,...

This is a useful tool, especially for beginning practitioners, but for more experienced yogis and yoginis, too. The deck provides a few dozen poses, a handful of different breathing exercises and meditiations, and some warm-up stretches. You can do the numbered poses in order or mix and match as needed. I really like that, along with a step-by-step explanation of how to perform each pose, the Sanskrit names are given and the benefits of each poses are listed, so it's easy to figure out which poses will help a stiff neck or fatigue or whatever ails you. Very convenient for travel or the office.

citygirl, October 4, 2007

Written by a customer while visiting librarything.com

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