Category: Tips & Tricks

This is a tough topic to bring up and I’ve decided to post my thoughts on it, raw and probably circular, on the internet. I feel some serious frustration towards myself for letting myself become overweight. I’ve pushed healthy food professionally and personally for so many years but I didn’t commit to what I was preaching. I … Continue reading A Story About Forgiving Yourself… Sort Of

No one can disagree that we should take care of ourselves now so that we can be healthier in the future. Our gym memberships, hours practicing yoga, cooking healthy meals and annual checkups prove that. We’re living in a constant state of improvement right now so that we can live longer later. I don’t know … Continue reading Taking Care of Self

communitymarkets: How to Store Vegetables Without Plastic So you’ve got all these great fruits and vegetables and now we’re going to help you keep them at their freshest with these tips. These tips are from the Berkley Farmer’s Market which is a Zero Waste market! Here is a printable PDF of their original tip sheet. … Continue reading

Great information about calcium without consuming dairy. This site includes: Great sources of calcium How much is needed Protein v. calcium intake Calcium in a Vegan Diet Continue reading Calcium in a Vegan Diet

Regrow Your Scallions! I bought some scallions and was sad to see them go so quickly. So I figured, why not keep the good coming? All you need is a sunny place, a cup of fresh water, and your scallion butts. Within a week, you’ll see you have brand new greens to eat! Continue reading