Yoga with a Twist

Bring your mind, your worries and your woes to your yoga mat, and move through an exhilarating and spiritually moving practice set to inspiring contemporary Christian music. Develop strength, flexibility, and long, lean muscles while lifting your heart up in worship. This Vinyasa-style yoga offers breath-synchronized dance movement to expel toxins, re-energize the body, and refresh the mind. Bring a yoga mat (or use one of ours), a towel, and a water bottle to stay hydrated. Class is taught by yoga instructor Megan Guyton
*Please Note: Yoga with a Twist will not meet on November 27