Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

More about Dr. Jyothilaxmi Patil

Dr. Jyothilaxmi Patil is one of the best Ayurvedas in Jalahalli, Bangalore. She has helped numerous patients in her 23 years of experience as a Ayurveda. She has done BAMS, MD - Ayurveda . She is currently practising at Siri Clinic in Jalahalli, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Jyothilaxmi Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

It's good to reduce weight at right time as many problems are directly related to overweight.
Management:
1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily.
2.Drink at least 2 litters per day. Lukewarm water is best for drinking.
3.Avoid cold drinks and alcoholic drink like beer as they contain more calories.
4.Don't skip meals. Avoid heavy meals. Take light meals.
5.Must have 3 main meals per day – In between main meals take fruits & green salads.
6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly.
7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones.
9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers.
11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body.
13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options.
Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster.
If you want faster weight loss, please ask privately. Send complete details including your height & weight via private question. I will suggest you best Herbal medicine for reducing extra Fat and loosing weight. Thank you.

Its depends on how severe your pain and disc problem is spine injection will relieve your pain after that you need to take physiotherapy which should will give relief to almost 90% of patients
if you have any other query you can consult

Dear lybrate-user
In pregnancy, You can safely use routine remedies like ENO, buttermilk, decreased amount of spices in food and having small frequent meals to deal with gas problems. If it doesn't settle then do try antacid syrups instead of tablets. They don't have any negative impact on the baby. You can even try home remedies like isaphgol. Good luck.