No problem. The weight issue is under control. (Sure it is.)

Now there are more overweight people in America than average-weight people. So overweight people are now average. Which means you’ve met your New Year’s resolution. – Jay Leno

If you look at today’s society, you’ll become aware of how overweight people have generally become. From talk shows to news programs, weight is a constant topic. Obesity has continued to be on the rise, becoming one of the main threats to health. The Obesity Action Coalition reports that obesity impacts one in four Americans. It is estimated that more than 93 million Americans are obese, and that number is predicted to increase to 120 million in the next five years.

The resulting healthcare costs are enormous (in the hundreds of billions). But why is there increasing obesity when there are more diet books and programs on the market every day? There is a ton (excuse the pun) of information out there. But, why isn’t it working?

Dieting people are focused on the numbers— the pounds, calories, carbs, fat grams, etc. obesity still seems to be a problem. Maybe it is time to lose the diet and throw away the scale and forget the numbers. The obsession with numbers is not really controlling the weight problem instead it is a loss of control.

Excerpt from the award-winning book Lose the Diet. Copyright by Kathy Balland. Get Lose the Diet now on Amazon!

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