I’ve been gleaning as much nutrition information as I can from Sally Fallon’s Nourishing Traditions. Here are some excerpts about B vitamins and their importance to our overall health:

Dark green, leafy vegetables, such as spinach, chard and beet greens contain abundant vitamins and minerals, particularly B vitamins, calcium and trace minerals, and should be included in the diet on a regular basis-at least once or twice a week.

Pineapple is high in fiber and contains carotenoids, B-complex vitamins and vitamin C.

Deficiency of the B vitamin complex can result in the enlargement and malfunction of almost every organ and gland in the body.

If you aren’t sure your diet includes a sufficient quantity of these very important B vitamins, consider supplementing with Beeyoutiful’s B-Better. B-Better contains thiamine, riboflavin, niacin, vitamin B6, vitamin B12, biotin, folic acid, and pantothenic acid. Click on the links or the picture below for complete nutrition facts.

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