How to Use a Resistance Band to Improve Your Arches (Video)

Using a resistance band to improve your arches is something that you can do to help you perform sprints better. Use a resistance band to improve your arches with help from a fitness expert in this free video clip.

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Video Transcript

Hi, everyone. This is Jacques Laventure your fitness expert. And today we are going to talk about using resistance bands to improve our arches. So if you wanted to improve your arch to be more competitive you can use resistance bands to do so. One of the benefits of improving your arch is that it keeps you from getting that burst when you are doing sprints. And also women improving the arches if you are a dancer and if you are wearing those heels it's great to improve that arch. So we are going to start by placing the resistance band between the balls of our feet and our toes. And we are going to lean back with the resistance bands. And you are going to flex your toes forward and then backwards. You should feel a nice little pull in the calves.