This is where you may download audio files from our Sunday sitting group. Most of the files are recordings of the guided meditation exercises coinciding with the dhamma talk given that day.

They are given freely. Enojoy!

The following is a recording of a guided mediation exercise on concepts. It was included in my talk on July 1st, 2012. The talk centered around how our concepts of our intentions are always in flux. During the meditation, I ask you to reveal a past concept related to a past intention, and then move forward.