As you already know if you’ve read our other easy backpacking recipes, it is very important to eat nutritiously and drink plenty of water while backpacking. We’ve already mentioned a few meal ideas for breakfast and lunch, as well as a few energizing backpacking snack suggestions.

Dinner is the backpacking meal that most backpackers settle down and truly enjoy. Once you have set camp for the evening and settled in, a hot and hearty meal will revitalize your body and get you prepared for another day of active hiking.

Backpacker’s SushiCook 1 cup instant rice with boiling water.Cut nori (seaweed rollers for sushi found at international grocers or sections) into quartersPlace a spoonful of rice on the nori and add a spoonful of tuna from foil packetRoll the sushi and dip in wasabi, horseradish, or soy sauce (take-out packets)

Salty foods are good for replenishing your body to avoid dehydration. Eat foods that are high in calories and protein. If you packed canned foods, look for products with easy open lids. Otherwise, remember to pack a can opener, like the versatile Leatherman Juice S2 Multi-tool.

The most energizing and replenishing snacks for the trail is gorp, or modern versions of trail mix. Try these gorp recipes for variety.