different Christmas.
I'm not so sure I like different.
Have gotten to jog until today and now it is just too cold and windy and snowy to jog....forget swimming :). Maybe we should have headed back home yesterday before all this beauti... Read more

Yesterday ran the 4 AND swam a mile. Unbelievable. And did the rest of the Christmas shopping, wrapping, errands, etc.
Today I'm working and then off we go for the Christmas weekend. Going to spend it on the island. I think this is the firs... Read more

Have started swimming since the days are cold. Did a mile in the pool yesterday. Swimming is a great place for me to meditate and pray the laps away.
I've been so unfaithful to tracking and measuring. Kinda in the rut of doing well for bre... Read more

So, today was the first time I ran the 4 miles since bopping my head. I SOOOOOO did not want to get out of bed but I'm SOOOO glad I did. It was pretty cold this morning which didn't help. I always like to watch other joggers (they always pass my... Read more

Gosh, has it been a week since posting? Amazing!
Heading into the big eating days armed with Spark!
Jogged about a mile today. Hoping that I won't feel it later. Am taking it slowly but ready to go!... Read more

Shorter walk in order to get to church on time. My neck is feeling better. I'm certainly doing lots of stretches and gently moving it to get it back to where it should be.
So doing the tracking is surprising as always. How easy to overeat i... Read more

Yesterday I went to the local wellness center and tried out the water aerobics, whirlpool, sauna and steam room. It felt great to JOG in the water and move without the impact.
Praying for wisdom for the day.
Work, here I come.
... Read more

So I have logged and walked for 2 days now. It is amazing how quickly I feel better when I'm doing this. Just wish my neck and back felt better. I long to get back to jogging......Sigh,,,in time, when it is the right time.
Studying through ... Read more

Have been faithfully seeing the chiropractor and working toward healing. I guess it is hard for me to realize how fragile I am and how vulnerable. Today she encouraged me to add ginko and acetylcholine to the B vitamins and omega 3s I'm already ... Read more

So after caving to migraine land yesterday I have tons to do today. Haven't walked yet. I'm going to give this until Friday and then see about going back to the MD or at least calling her about seeing a chiropractor or something. Haven't ever do... Read more

Rainy this morning so I didn't get but a25 minute jog in between the rain showers. Off to work and realized I couldn't really see all of a customers face. Took three ibuprofen but still ended up asking a co worker to drive me home. I worry a bit... Read more

So.......my new plan is really an old plan but my rewards are changing.
My plan is to get 20 points here at Spark first thing... That will always include tracking food and tracking exercise.
I deleted all those Spark emails that I have... Read more

I walked and then jogged a little bit today. Total, a little over 3 miles. My face is not as numb. If there is still numbness tomorrow I plan on maybe going back to see the doctor. Back to tracking and keeping up with my eating. This injury has ... Read more