Crossfit Kids

What is CrossFit Kids?

CrossFit Kids is a strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs and helps them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general (B.I.G.) and are scalable for any participant at any level.

So What Does This Mean?

Constantly varied means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play--- pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids trainers.

When fitness is defined as broad, inclusive, and general (B.I.G.) it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesnʼt coach them to be good at just one thing. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular, and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

With workouts that are scalable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant.

Sign Up Options

We will be offering a session for 2nd-4th Graders and a session for 4th-6th graders!

Coach Jen will be heading the program up. Registration for our next CrossFit Kids session is now open! Classes are held on Mondays and Thursdays from 4:30 PM- 5:15 PM Classes are ideal for 2nd- 4th grade kids! The next session runs from October 5th- Nov. 5th We only have space for 12 kiddos.