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About this Event

At Shine Workplace Wellbeing we deliver employee wellbeing programmes that help people flourish and businesses succeed. In partnership with The PA Way, over four days in April we're offering taster sessions of some of our popular workshops and sessions: learn more about the benefits of wellbeing schemes (and see which firms are leading the way in this area); gain a greater understanding around mental health issues in the workplace; discover ways to embed a positive culture within your company;. or simply boost your own mental health and wellbeing.

For tickets, please choose a date according to the session you wish to attend by clicking on the Register tab on the right.

All sessions are free-to-attend, delivered via webinar, and run for around 25 minutes.

Agenda

How to Create a Healthy Workplace (April 20, 12pm)

This engaging opener includes insights and examples from companies that are successfully implementing employee wellbeing schemes and initiatives – and are achieving notable business gains. The examples can be applied to businesses of all sizes and attendees will leave full of ideas around employee wellbeing.

How to Get a Better Night’s Sleep (April 20, 4pm)

This talk, delivered by sleep expert Dr Lindsay Browning, explores the relationship between sleep and wellbeing. You will find practical advice on good sleeping habits, tips for overcoming insomnia, ways to improve sleep during the current difficult times, and an opportunity to ask individual questions at the end.

Yoga with Spa from Ordinary (April 21, 9.30am)

Yoga isn’t all about bending into a pretzel and is becoming a popular addition to many workplace wellbeing schemes. Become immersed in your favourite location as Spa from Ordinary invites you to use the power of visualisation as they guide you on a unique and mindful journey with this taster class - which caters to all experience levels and provides an invigorating start to the day.

Talking Workplace Nutrition (April 21, 12.15pm)

Food has a direct impact on our energy levels and cognitive performance, which is why poor decisions can lower performance and productivity. This session will inform staff about the types of foods that will help get through busy workloads, as well as which food choices are the healthiest ones.

Boosting Mental Health and Wellbeing While WFH (April 21, 4pm)

With more of us working from home, our popular webinar advises people how to start and maintain healthy habits. Such advice, insights and tips will help protect and improve attendees’ mental health and wellbeing during this uncertain time, as well as providing ways to maintain efficiency and productivity at work.

Managing a Remote Team (April 22, 10am)

If you've suddenly found yourself managing a team remotely due to the coronavirus situation, this taster session is designed to assist with your 'new normal'. Understand the shift for you and others, how to ensure good practice in what needs to change to maintain efficiency, successful communication and positive morale.

Managing with Empathy (April 22, 12.15pm)

The ability to appreciate the emotions of team members allows managers to become more effective communicators and problem solvers. It allows them to build rapport, trust, and relationships that generate success. This talk, explains how managers can - and should - be more empathetic, particularly in light of the current situation.

Employee Mental Health Awareness (April 23, 10am)

This taster session has been carefully designed to help attendees understand mental health issues that may arise in their workplace - and how to spot signs and symptoms of colleagues that may be suffering. Hosted by Oliver Frois – a fully qualified NHS CBT Practitioner and mental health and wellbeing at work research specialist.

Wind Down Meditation (April 23, 4pm)

Join Kensey and Natalie from Spa from Ordinary who bring the day to a chilled conclusion with a restorative, guided imagery meditation session. Allow them to take you on a soothing, relaxing escape using the power of visualisation as you journey together to a beautiful, calming beach. All you need is a quiet, comfortable space, don't forget your pillow and blanket!

Workplace Wellbeing - What Best Practice Looks Like (April 29, 2pm)

Where to start, what to include, who to involve, how much to invest? We tackle these questions and provide answers, insights and ideas for you to start or kickstart your employee wellbeing programme, leading to a healthier and happier workplace. Register for this session by clicking here.

The PA Way is a lifestyle platform aimed at professionals within the PA/EA/VA and office administrative sector. We understand the power of your role and we want to ensure that you are recognised as the VIP you are! Our sole focus at The PA Way is YOU. You matter. You are the office influencer and this is YOUR time to shine! At The PA Way we want to inspire, empower and motivate you to be the best you can be but live “like a boss” along the way including becoming valued members of our network. We are The PA Way. Live. Love. Level Up!