Some of you may have seen P Diddy’s youtube video where he tells you to “LOCK IN”. There are many positive terms that are used to remind us to keep focused on our dreams and goals and P Diddy is using the term “LOCK IN”. I tend to use some of the terms myself to keep...

When we think of ways to improve our physical health, we think of eating right, exercising, getting enough rest, drinking adequate water, etc. However, the one thing often overlooked when it comes to our overall health is our mindset and the degree to how happy we...

Do you always think of others and often forget about yourself? Do you put your dreams and goals aside until everyone else’s dreams and goals are fulfilled? If the answer is yes, you are one of the many kind-hearted individuals out there who needs to put themselves...

It sounds simple enough, doesn’t it? We ought to know what motivates us. We ought to be aware of why we do things. We ought to have full awareness all the time, because we KNOW WHAT WE WANT. Right? But what about those times when we think we know what we...

I wanna be a Hedgehog… Junior as a Pokey Ball Like the hedgehog sometimes all I want to do is curl up into a ball and hope that nobody sees me. I want to put up my quills, get all spiky and jump and hiss at anyone who challenges my mood or stance. It takes all my...