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May152014

Bokwa: The Latest Dance Workout To Burn Calories - The Times Of India

What's in the name: Conceptualised by LA-based fitness personality Paul Mavi, this South African aerobic dance activity Max Workouts review derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of South African music and dance. Do the Bokwa: The name maybe a mouthful, but the workout is quite easy. Not to be confused with zumba which follows a traditional 8-count step and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with this website your feet while performing an energising cardio workout routine. For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its Max Workouts review nature, this dance routine can be followed by people of all age groups. You can go all out and jazz it up with extra shimmies, hip bumps, or other freestyle moves. This simple, basic and sassy dance routine is more fun when you do it with your partner or with a group of people. More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Bokwa-The-latest-dance-workout-to-burn-calories/articleshow/35019101.cms

March262014

Patriots Held Private Workout With Fsu's Kelvin Benjamin

0 Likes | 0 Comments NFL Media analyst Gil Brandt reported official website the max workouts news. The Patriots are famously workout tight-lipped about what prospects they regard highly enough to invite to a private workout, so it's especially intriguing when word like this gets out. Now, a private workout alone doesn't guarantee Benjamin is a target for New England, but the team does have a need at the position and Benjamin could still be on the board when it's time for the them to pick with the 29th overall selection. Plus, the presence of Belichick counts for something -- he doesn't strike us as a guy who would waste his time on a player that didn't intrigue him. Benjamin was very impressive at his pro-day workout last week and has rare size at 6-foot-5, 240 pounds. He'll be a mismatch nightmare for defensive coordinators at the next level and the general consensus is he has the potential to develop into a No. Read more: http://www.nfl.com/news/story/0ap2000000337102/article/patriots-held-private-workout-with-fsus-kelvin-benjamin

February092014

Olympic Sized Workouts In The Boutique Fitness Scene

Circuit Works (LA) Offers an Interval/Circuit Training workout combination that changes weekly. Experience creative cardio routines combined with resistance tubing, free weights and stabilization exercises. Barrys Bootcamp (Boston) New to the Boston scene this popular west coast workout is making its way all over the US. The classes concentrate on different body go here now parts each day of the week to learn more with a full body focus on the weekends. During class you rotate between cardio (treadmills) and strength moves - certainly a recipe for a sweat fest + calorie burning. Sweat on State (Chi) You never know what to expect! Source: http://www.examiner.com/article/olympic-sized-workouts-the-boutique-fitness-scene

January262014

Australian Open: Rafa Nadal Beats Roger Federer To Make Melbourne Final

Nadal broke four times in the match, three of them in the third set as Federer faded, with the final one confirming his place in the final and his 23rd win over Federer in their 33 meetings. The world No 1 takes a comforting 12-0 record against Wawrinka into the final, as he looks to become just the third man to win all four Grand Slams at least twice each. Solid start It was a tough first set between the two giants of the game, with 30 Grand Slam titles between them, and even the surface favoured Nadal with eight wins from 14 meetings on hard courts under his belt. Nadal fashioned the first two break points of the match in the opening set, but Federer fended them off to force a tie-breaker, but it was comfortably won in the end 7-4 by the Spaniard after just under an hour. Nadal was getting closer with a break only saved by Federer in the third game of the second set after a challenge showed a crosscourt forehand had just clipped the line. It was just a temporary reprieve though as Nadal kept on knocking at the door and finally broke at the eighth time of asking to lead 4-2 before going on to take the set.