A Comprehensive List of All Yoga Poses And Modifications

Have you been trying to learn how to do proper yoga poses online while staying at home?

Well, then bookmark this page right now for it has the list of all different types of yoga poses, or asanas, from most popular to weird and crazy, from standard traditional to modern, from most difficult and hard to most gentle and basic yoga poses.

In the following charts, you will find yoga poses and sequences explained and segregated according to a person’s fitness or therapeutic goals.

Therapeutic Focus

The yoga poses you get on the following links are strategically focused to provide therapeutic relief in the following conditions. However, one must always take great are in beginning and progressing with yoga when suffering from these conditions.

Anxiety and Depression

Asthma

Back Pain

Carpal Tunnel Syndrome

Flat Feet

Flexibility and Fitness

Headache

High Blood Pressure

Infertility

Insomnia

Menopause and Menstruation

Neck Pain

Osteoporosis

Pregnancy

Sciatica

Sinusitis

Stress and Fatigue

Weight Loss

Contraindications

Asthma

Back Injury

Carpal Tunnel Syndrome

Diarrhea

Headache

Heart Problems

High Blood Pressure

Insomnia

Knee Injury

Low Blood Pressure

Menstruation

Neck Injury

Old age

Pregnancy

Shoulder Injury

All Yoga Poses

If you have been wondering just how many yoga poses are there in total, then let us tell you there are plenty.

Each new yoga style or yoga master utilizes his understanding of asanas and alignment to invent a new asana. So, here is a list of most common yoga poses with their Sanskrit names.

On the linked pages you can find the basic pose, it’s various other names, health benefits, step by step instructions, pictures to check your alignment, contraindications, tips for beginners and all kinds of easy and difficult variations related to that posture.