But, this routine should certainly be interesting, considering Venom is requires a host.

Are you ready to be that host?

For this next section I’m going to be using the stats of Eddie Brock being that he is the character in the Venom movie, although we have seen Venom hosted by Flash Thompson, Lee Price, The Guardians of the Galaxy, and a ton of other characters!

Also keep in mind that his height and weight is also variable as Venom.

Venom (as Eddie Brock) Stats:

Height: 6’3

Weight: 250 lbs.

Real Name: Eddie Brock

Powers: Yes (with symbiote)

Eddie Brock it’s right about average height for celebs we’ve seen at SHJ.

And, he’s not far off what we see for superheroes either, actually.

Vegeta tied Wolverine for the shortest spot among comic characters we’ve seen at 5’3, but Damian Wayne (Robin) is only an inch taller. Goku isn’t that tall either, though, standing only 5’7.

That being said, I also recommend tracking and paying attention to protein intake.

BUT, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, Superhumans) to allow people to choose what is right for YOU!

Oh, and if you’re down with calorie counting instead, that’s always an option as well. It’s just important to be aware of specific rules and precision while counting.

Venom Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

This is where I get to break down the “how” and “why” of the workout we’re going to build based on the characters, in this case Venom’s (as Eddie Brock), powers and/or abilities.

So let’s talk about the powers Venom has from the symbiote, told by his Marvel Wiki Page:

Looking to step it up a notch? Check out The Superhero Academy and start unleashing your inner SuperHuman.

The Venom Workout Routine

Last Chance: Download the FREE Venom Workout Routine PDF

Training Volume:

4-6 days per week

Explanation:

This routine may look familiar. It’s based on Tom Hardy’s own workout routine to get insanely jacked! How’s that for awesome? I’ve added in activity days because every hero, villain, anti-hero, and character should be able to defend themselves (and move like a boss)!