Bodybuilder Lee Haney Workout Routine and Diet Plan [2020]

Lee Haney Workout Routine and Diet Plan: Lee Haney is an American bodybuilder and a former IFBB pro cardholder. He has won 8 Mr. Olympia titles in his prime time.

That is more titles than Arnold Schwarzenegger won and equal to the amazing Ronnie Coleman. Now if you are also looking up to Lee Haney I’m pretty sure you must be wondering about Lee Haney workout routine and Lee Haney’s diet plan. So don’t worry in this article we will talk all about what he does and eat.

Lee Haney Body stats

Lee Haney Workout Routine

Lee Haney has a typical yet strict bodybuilder workout routine. All the exercises that he does are based on contracting the muscles and making you target the right part of the muscles while working out.

Now after researching the Lee Haney workout routine I found out that while he was doing his bodybuilding he used to follow a 3 days workout routine and rest on the 4th day. While doing that he also used to work out for his abs and calves every day.

Lee Haney Workout Routine

Lee Haney Workout Includes –

Lee Haney Workout for Abs

For abs workout, he used to do a circuit workout routine continuous exercises of abs for 20 to 30 minutes. Some of the exercises that he used to do were crunches, cross crunches, leg raises, planks, etc.

Lee Haney Workout For Calves

For calves he used to do 3 sets and 15 reps minimum. He used to do exercises like donkey calf raises, standing calf raises, sitting calf raises, calf raises on a leg press, etc.