Blog

Just when we think we have the energy/protein bar question answered, we learn that one of the most common energy bar protein sources, soy protein isolate (SPI), is inferior to casein, whey & rice. If you have followed our data driven analyses, you know that we select our athletic-minded...

For those landing here after a Google search for “total hip replacement”, this is for you: a "guide" of sorts. Our goal is to educate and demystify the surgical process, especially for younger, active, patients.
BACKGROUND/PATIENT INFORMATION
Patient Age: 44
Health going into surgery...

For the healthy cook: Chef Keith Schroeder's Mad Delicious offers recipes that inspire AND impress. We love that the nutrition data is included. It's always an education to see how ingredients can come together to create a nutritious and tasty meal.

We read earlier this summer about a number of airports moving to free WiFi access for travelers, and it made us proud to remember that our hometown San Diego Airport was one of the first to "see the light" and make available wireless internet access in all terminals -- Commuter, Terminal 1 and...

With the rise of the salad restaurant (think Tender Greens, Sweet Green, Chop't), the kale craze, and the vegan revolution – it’s a good time to examine the building blocks for the oldest healthy dish in the books. With a wide variety of salad greens available, it can be hard to differentiate among...

Yoga has become a mainstay in our culture and the benefits of a regular practice are undeniable. Connecting with your yoga community and sharing a space where you can move and breathe together can be an unparalleled experience. But let’s face it – many of us can’t always carve out the time in our...

Carrie Jesse, a USAT certified Triathlon coach & US Masters Swimming coach, contributed this article. Carrie specializes in helping beginner athletes conquer the open swim.
I admit it. When the outside temperature rests in single digits for multiple days in a row, the last thing I...