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Life, Health, and Wellness Coaching

Healthy choices are powerful solutions to managing stress, managing weight, and creating a balanced lifestyle.The first step is to acknowledge you need support. Maybe you can do it on your own and maybe you might need a little guidance and motivation to get you started. I will show you the way, guide you down the path, and motivate you to stay on your journey.

There are many different diets and exercise plans that will tell you how to lose the weight very fast. What they don't tell you...the weight will not stay off unless you continue on this plan for a lifetime, and your health will suffer years down the road and/or sooner depending where you are on the healthy meter when you got started. How do I know this?

Life Strategies Mission

Life Strategies Coaching provides a variety of coaching activities and educational programs that serve to inform, inspire, and involve individuals from all populations. Educational programs are designed to enhance performance for all ages. What are you waiting for, call me today and get started NOW! Stop procrastinating!

About the OwnerDr. Cynthia Landers, OwnerDr. Landers completed her PhD in Human Science in 2006. She received her Masters Degree in 1994. She received her Undergraduate degree 1985 in Nursing. Dr. Landers has 29 years of experience instructing various types of educational programs and coaching individuals in a healthy lifestyle change.

What I will do for you...

* I will help you design goals for your journey.* I will design a roadmap for your journey.* I will teach you what a healthy lifestyle change really means.* I will teach you the purpose of foods, nutrients, and water.* I will teach you how to use those foods, nutrients, and water everyday.* I will teach you the purpose of exercise and/or physical activity.* I will coach you and motivate you on your journey.In essence, you will not need to give up eating foods and drinking water. You will not need to start a furious exercise plan. I will teach you everything you need to be successful...for this life long journey. Call Dr. Landers TODAY for a FREE consultation (316) 263-1552.