In time, your entire body will return to a state as though you had never smoked at all!

To help make your change to a nonsmoker easy & permanent, follow these simple guidelines:

Drink LOTS of Water. Your body will be flushed of nicotine in 3-5 days. You can help this cleansing by drinking 1 gallon of water each day. You can also help refresh your body by taking frequent showers to rinse the nicotine away from your skin.

Create a Nonsmoking Environment. Remove all cigarettes, ashtrays, lighters, and other accessories from your environment. Clean the smoke odor from clothing, drapes, and furniture. In a matter of days, you will be able to smell the freshness that results. If you smoked in your car, clean out the ashtray and fill it with coins. Add a dime for every cigarette you don’t smoke, then buy yourself a treat at the end of the week.

Avoid Smoking Environments. For 21 days steer clear of clubs or other environments where smoking is prevalent. Soon you will find even the desire has gone away.

Take Up a New Hobby. You’ll need to occupy your hands and your mind with some activity. Sketching, Origami, Yoga, Martial Art, Ballroom Dancing all engage both body and mind and help secure STRESS Relief.

See Yourself as a Nonsmoker this time Next Year. Look to the future and the gains you’ve made. See yourself celebrating your success smoke-free.