Note: Javascript is disabled or is not supported by your browser. For this reason, some items on this page will be unavailable. For more information about this message, please visit this page: About CDC.gov.

Free QuitGuide Mobile App

QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree. New to QuitGuide in 2016 is the ability to track cravings by time of day and location. Get inspirational messages for each craving you track, which keep you focused and motivated on your smokefree journey. Learn more.

Additional Resources to Help You Quit Smoking

There are many resources available to help you quit smoking, including quitlines, educational materials, Web sites, and support groups. You can also talk to your doctor about other strategies for quitting that may be right for you. Access additional quitting resources.

Call For Free Help

You can quit smoking for good and live a healthy, smokefree life. Take the first step and call 1-800-QUIT-NOW for FREE support.