Hello Kizzle Readers, Happy new week to you and welcome back to our everyday great learning and sharing of Fitness, Health and Beauty expository write ups here on GLAMekizzle. This week is a Fitness and Health week which we are very big on, we’ll do well in providing a very interesting and engaging piece in aspiration that we all learn and improve our Fitness and Health lives. Few days ago I returned late from a business trip and I went straight into the kitchen cause o was famished, few minutes later my cousin comes out and was worried about me in his opinion breaking Fitness rules. I had rice with cooked vegetables and fruits at about 10:45pm and I sure enjoyed my meal but he was somewhat worried about whether or not that was the right “Fit-thing” to do and ofcourse I smiled and saw in a few minutes conversation such great inspiration for this week’s post. There is a believe that eating meals later than 6pm can make you add weight or increase belly fat or it’s generally not healthy. That’s such a strong believe that when one often tries to educate people otherwise he or she tend to appear as unknowledgeable of the discussion….Big Sigh. Having late night meals or snacks cannot cause you to add weight so long as you are not exceeding the required calories for the day based on your fitness goal. I mean come to think of it, late night hunger feelings are not things you can easily control and for most people they are not totally under your control. So you have evening food taken by 6pm at the latest based on the popular timing of meals but then 2-3hours after that you feel hungry, this could be as a result of high metabolism you have or maybe you had not enough to keep you filled. Now the big question comes, “Should I eat something or Should I Just go to bed?”. In all honesty there is no absolute answer to this question, it all depends on you health and fitness goal/status but I would so well have a great meal simply because late night meals don’t increase your weight so I won’t avoid meals at night when the need arises all for the sake of not trying to put on more...

Hello Kizzle Readers, Happy new week to you and welcome back to our everyday great learning and sharing of Fitness, Health and Beauty expository write ups here on GLAMekizzle. This week is a Fitness and Health week which we are very big on, we’ll do well in providing a very interesting and engaging piece in aspiration that we all learn and improve our Fitness and Health lives. Few days ago I returned late from a business trip...

Hello Kizzle Readers, Did you know that proper hydration can help enhance weight loss, so you must know how much water to drink daily. Please note that drinking water isn’t the only key to losing weight, diet and exercise play an effective role in achieving any fitness goal, in addition to having the right diet and exercise routine, having a proper hydration according to your body weight is as important. This ensures you have...

Hello GLAMMY Readers, Hope you had a great Easter celebration. Today we are talking Health and taking a very good look at our plate. What are those food items that make up our meal for the day? Usually when we talk about meals, we think about a Balanced Diet,- having the proper proportion of all classes of food, but I have noticed with myself and few friends that having the right proportion of food is relative and so narrowing it down...

Hello GLAMMY Readers, Today is the World Oral Health Day, and what does this mean to you, is it just another global celebration?, are we going to only share pictures of the day on our social media?, or like the purpose of the event it’s time to check our Oral Health status and make those changes to give us a remarkable Oral Health all through lifetime. When it comes to our Oral Health most people know what should or...

Hello Glammy Readers, Have you ever wondered if every thing that appears as an infection is indeed an STD or just simply a Reaction. Now where do we start from today, STDs are a very vague and wide topic when talking about sex and sexually transmitted infections. As always today’s post is birth out of a real life experience and yes I got all the permission to share with all my lovely readers….Smiles. One thing I do...

Happy New Year Everyone!!!! Am happy and grateful that we all made it to 2016. It’s time to Sleigh, Win and Stay on top. Thank you for a beautiful 2015, GLAMekizzle.com was a new chapter in my life, it is different, challenging and self building to a point where I more often than not, got scared and bold about how far and strong things are moving. Thanks to each and everyone of you that care to read what I write, criticize my...

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Eky Divine

About Me

Eky Divine is a Fitness Lover, Hair Manufacturer and a Good Friend who enjoys writing and sharing unconventional stories, guides and ways to improve Fitness, Health and Beauty. She has currently launched her Beauty Company- KIZZLEBEAUTY, a well-executed project coming from 6years experience and counting in FMCG. KIZZLEBEAUTY majorly focuses on Hair Manufacturing and Distribution in Africa and around the globe with more to come.
Fitness will always be the beginning of her journey to self-actualization and development and so she continuously shares Workout Videos and Fitness Guides on her Social Media platform, being a source of motivation to many. She has a Perfect Body, Mind and Spirit Under Construction and is using GLAMekizzle.com to share even more on things that relate to you and speaks to your everyday Fitness, Health and Beauty concerns.