How To Increase Haemoglobin In The Body

Hemoglobin is a type of protein which is rich in iron and it flows in our blood. This is what supplies oxygen throughout our entire body and make it active and functional. Its key function is to transport oxygen from the lungs to other parts of the body. It also carries the carbon dioxide from the other parts of the body back to the lungs.

A good hemoglobin content in the body is a must for a healthy lifestyle, therefore it is necessary to maintain them in your blood.

Here’s how you can increase the levels of hemoglobin in your body:

1. Iron-rich food

Iron is the most important component of your blood. Therefore consuming food rich in iron can help you balance the hemoglobin levels in your blood. Eat green leafy vegetables like spinach, fenugreek, coriander etc.