It's a new year and people are hitting the gym to improve cardiovascular health, build muscle, and of course, get back down to that perfect dress size, but working out has some mental benefits, too. For the past decade or so science has studied how exercising can boost brain function. Regardless of age or fitness level (yes, the mall-walkers to marathoners both count), studies show that making time for exercise provides some serious mental benefits.

Family, come and join us here at the Art Of War Network, with Host, Earl Simmons, and our guess "Yah-i Tafari" on Monday, March 2, 2015, at 8:00 p.m. EST. to 10:00 p.m. EST., to disguss the realms of manhood, enlightening our young men to learn to grow healthy, and properly, into their adulthood, making the sound decisions of sex, and ejaculation focus. Teaching our youth, our men, that Life has its serious consequences, and our accountability is necessary at all times in being responsible towards our actions as 'men' and how we throw our life force away till we train as men . Meaning we ejaculate till we trained not to do so through sex n meaning less relationships..call in to the show at 1-347-857-3470, with your questions, and comments; Or you may want to listen in. You may also join us online at www.blogtalkradio.com of the Art of War Network, with Earl Simmons. Enjoy the show.

On tonight's 24th episode of Inside the War Room we will be joined by WR Jimmie Logan Simpson of Hardin-Simmons University. He plays in the slot and holds value as a returner and special teams player. He runs great routes and shows a nice pair of hands to catch the ball naturally. He is a leader within the locker room and is respected by coaches and teammates alike. He gives 100% everday on the field and wants to do the best in everything he does.

Unbound is an apocalyptic thriller by J.B. Simmons. The first book in The Omega Trilogy follows 18-year-old Elijah as his nightmares of a dragon turn into reality when the beast of the end times is released. The recently released novel is getting great reviews.

Simmons offers a fascinating glimpse into the way our world could look in 50 years. Mixing futuristic technology with historical places and end-times theology, Unbound is both thoughtful and entertaining. As many reviewers have said, you won’t be able to put it down.

From the back cover:

He must be released for a little while. But the one who sees doesn't believe.

Elijah Goldsmith has nightmares he needs to ignore. Why would a rich kid from Manhattan dream three straight nights about a dragon and the destruction of St. Peter's Basilica? He's never even been to Rome.

KEI Radio Host - Donna Ghanney interviews Leona Simmons on the power of the "Blood of Jesus" on Wednesday, February 25, 2015 at 6:00 PM.

Short Bio Leona Simmons

Leona Simmons is a woman of God who has a powerful testimony to share. She is a strong and courages warrior who has experience tramatic and dramatic events with the devil and overcame by the Blood of Jesus Christ.

Leona share her testimony in humility and humor and will leave a lasting impact on the mindset of anyone how is battling with fear and demonic forces. She reminds the Body of Christ to move in faith into battle with the Blood of the Lamb to defeat the enemy.

The Table is being set here in the kitchen where all sport dishes will be discussed from NBA to NCAA. We will review all major events from the days past and preview the weekend that ends the month of February and get us prepared for the MADNESS of March. Join Chandler "Nostradamus" Knight, Chad Spriggs, Aaron Simmons and Tyrone Powell aka TP Tymeless as we get this Roundtable flowing for your Sport City needs. Tell a friend to tell a friend that its the Sport City Chefs AGAIN..... And if they don't know... NOW THEY KNOW!!!!!

Join us as we talk Mays Girls HS basketball 'March To Macon'. Recap of big semi final win vs Gainesville. Boys and Girls High School Basketball State playoff updates. The Hawks have won 2 straight. Have they righted the ship? College basketball. SEC Spotlight. Sports headline stories from ESPN.com

Got a good Sports story to tell. Lets us know. Reply to this email or call Minister Jonathan Simmons direct 678-410-9833. We want to hear from you! Also host Minister Jonathan Simmons now on AIB TV's SKYBOX, and 100 Yards of Football Sports radio show. SKYBOX airs multiple times weekly in Metro Atlanta on Comcast ch. 295, AT&T U-Verse ch.6 . Check here for days and times 100 Yards of Football is on WIGO 1570 Saturdays 10-11:30AM. You can hear online or mobile via the TuneIn radio app

Join the Kitchen on the show that is all NBA topics alone on several Master Chef minds that know a GREAT deal of basketball as the month of February comes to an end and the month of March approaches for the final stretch of the playoff push in the Association. Royce King, James Fitzgerald IV, Chandler Knight aka Nostradamus and Tyrone Powell aka TP Tymeless get the kitchen sparked up as best as we possibly can with a possible special showing from Aaron Simmons aka Serious stay tuned. Food For Thought y'all do the dishes, tell a friend to tell a friend that its the Sport City Chefs AGAIN!! If they don't know...... NOW THEY KNOW!

Join us this Wednesday, February 25, 2015, from 8:00pm-10:00pm EST, on the Art Of War Network, with Host Earl Simmons, and our Guest Sister Netfah Amina Afia, a fabulous Head Scarf Designer and the Soul Owner/Designer/Creator at Simply Netfah Wholistic Boutique. Listen in as she teaches some basic techniques, tips and tricks for creating stylish head wraps for everyday wear and more! Netfah Amina Afia will share the insights of how the use of natural fibers and colors subdues and/or enhances our energy and how to use these tools and resources when adorning our sacred body temples.

So join us ont he Art of War Network: 347-857-3470, anybodyand everybody is welcome to call in to ask questions, give your comment, or you may want to just listen in to get information.

O my God, I cry in the day time, but thou hearest not' and in the night season, and am not silent. ( Psalm 22:2 KJV) What is the night season? Let's talk about what happens in the night season and ways to be victorious!