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Self-Care

“She Readaaayyy” – Mood into 2019 I am soooo excited about this upcoming year. I’ve been planning and plotting for 2019 for quite some time now, making sure that I’m building the appropriate foundations for self this year. My focus this year: Bettering Self, for the sake of me and […]

Many people feel that learning the art of meditation is impossible because they are chronic thinkers. Personally, I’m an overthinker by nature, and I’ve learned a few tips to help guide your way into meditation. Here are some Quick Tips to Maximize Your Meditation Sessions

I’ve been debating with myself, for a while, on how to start and document this process. Perfecting This Thing Called Self-Care – Beginning the Journey while increasing my self love. I didn’t fall into this journey due to a mid life crisis but I also didn’t venture into the self-care jungle pretending […]