1.Meet the villain of the month: Michael Keaton. In Need for Speed, he plays a breezily indifferent orchestrator of an underground supercar race; in RoboCop, he’s a drone-company CEO out to impose robo-fascism on America. Your life is meaningless to Keaton and Keaton’s late-career reinvention.—ZACH BARON

2.Add a “Taste Of Silver” to your bedroom playlist. We’ve got the exclusive premiere of the latest music video from Until the Ribbon Breaks, aka Welsh musician Pete Lawrie Winfield, for his new track, “A Taste of Silver” below. You might want to wait until you get home tonight to watch it though—not because it’s NSFW. (It’s only NSFW-ish.) But because the steamy track—and equally sexy video featuring scenes from Powder Blue of a lingerie-clad Jessica Biel dancing onstage for Ray Liotta, with lyrics like “I JUST WANT YOU” emblazoned across the screen—is best saved for your, uh, nighttime playlist. Until the Ribbon Breaks’ new album drops later this month and you can catch him at SXSW later this week.

5.Watch the news with_ VICE_. HBO’s VICE isn’t the evening news. It’s no holds barred, dangerous, unfiltered, holy-shit reporting. Oh, and the reason Dennis Rodman and North Korea’s terrifying dictator Kim Jon-un are, like, total BFFs. This Friday, VICE is bigger—“we have more episodes this season because we had more stories,” VICE founder and the show’s host, Shane Smith, explains—returning for its second season with even more jaw-dropping stories that require anxiety meds. (Seriously, watching mountain-sized glaciers thunderously melting in Greenland will make you want to hide.) We rang up Smith to talk about the show’s second season, what didn’t make the cut, and why he isn’t worried about crossing the line.

6.Get to know Aloe Blacc. Actually, you already know him: his voice is responsible for getting that Avicii song forever stuck in your head. His major label debut album, Lift Your Spirit, drops tomorrow. His sound is party-perfect: pop soul with instrumentals that burst through the speakers onto the dance floor and lyrics that are as cheery as they are catchy. See: “Can You Do This.”

7.Learn how to be 10% Happier from an anchorman. Watching the news is a panic attack-inducing activity—delivering it, usually isn’t. That is, until ABC News’ Dan Harris had a panic attack on-air. Taking that as a sign it was time for change, he did. Enter, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, available tomorrow. Part-science, part-memoir, and part self-help, Harris outlines specific ways he learned to, well, chill the f#%k out. Like this framework—a list of sort-of rules by which to live by, calmly: “All along, I’d been straining for some sort of framework, a holistic answer to one of the central challenges for a modern meditator: How can you be a happier, better person without becoming ineffective?” Here’s what he came up with:

“The Way of the Worrier

Don’t Be a Jerk

(And/But . . .) When Necessary, Hide the Zen

Meditate

The Price of Security Is Insecurity—Until It’s Not Useful

Equanimity Is Not the Enemy of Creativity

Don’t Force It

Humility Prevents Humiliation

Go Easy with the Internal Cattle Prod

Nonattachment to Results

â��10. What Matters Most?”

From 10% HAPPIER: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by Dan Harris. Reprinted courtesy of HarperCollins_Publishers_

**8. ** Don’t screw up your March Madness bracket this year. This Sunday isn’t a regular Sunday: it’s the NCAA Tournament’s Selection Sunday. The day that the NCAA College basketball tournament participants—sixty-eights men’s college basketball teams—are selected, placed and announced. It’s also the day that you start freaking out over your March Madness bracket. After you check out the tournament announcements on ESPN, consult GQ correspondent Drew Magary’s “Idiot’s Guide to Bracketology” for some help. Or you could always just choose the schools with the best alums. Either way, remember: the only thing better than winning your office March Madness pool is losing it—you get your money back!

Use of this site constitutes acceptance of our User Agreement (effective 1/4/2014) and Privacy Policy (effective 1/4/2014). GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Condé Nast.