Beat Anxiety Disorder Naturally With Food

We are always looking for ways to help us overcome the natural anxiety and improve our diet is one of the best ways to do it. And it’s easy! No medication – pop shops (or order online) and standard pick foods that are available everywhere and you’re on your way to overcome anxiety.
Serotonin
A chemical is to focus on serotonin. This is one of the chemicals in the brain that affects mood. Improve your mood and makes you much easier to manage anxiety. If you feel depressed, anxiety often drags a lot and then you’re stuck in a vicious circle. But how can we start our levels of serotonin? Your body needs an amino acid called tryptophan which can make serotonin, but this important amino acid can be generated by food. Therefore, all foods that are rich in tryptophan levels help increase serotonin in the body. Fortunately, there are some foods that contain tryptophan
• Protein: chicken, turkey, cheese, eggs, etc – all protein foods contain tryptophan. Of course, bananas are a rich source of tryptophan and fruit also contains potassium. When we are stressed our levels of potassium can be reduced to the bananas are an excellent fruit to include in your diet.

Once tryptophan has been taken into the body through these foods, we help our body absorb this important amino acid. Eating carbohydrates is one of the best ways to do it. However, stick to carbohydrates slowly release as whole wheat pasta, brown rice and wholemeal bread otherwise your glucose and sugar levels fluctuate too much and this can lead to feelings of anxiety – which is not what we want …
• For the full benefit of increased levels of serotonin, also increases the amount of EPA and DHA fats in your diet. These fats are found in fatty fish like salmon, mackerel, sardines and also in fish oil supplements and walnut oil. In addition, these fatty fish contain vitamin D, which also increases serotonin levels.
But higher levels of serotonin is not the only action we can take in our diet. Here are some other ideas:
Folic acid
A link is established between low levels of folic acid and depressed mood and therefore increase their intake of folic acid may help fight depression and negative feelings and improve your overall state of mind. All that helps you manage your anxiety. Vegetables are an excellent source of folic acid, in particular, leafy vegetables – which include vegetables such as broccoli, kale, chard. But we also add other vegetables such as peas, asparagus and Brussels sprouts to your diet.
Superfruit
I speak here of the Kiwis. It contains so much goodness, including potassium, magnesium, helps fatigue, which helps reduce headaches and irregular heartbeats, and manganese, which helps reduce nausea. You can not go wrong if you include the Kiwis in their diet.
Zinc
This mineral is found in eggs, seafood and marine products – and has been shown that high levels of zinc can help improve mood levels low, while helping the body process carbohydrates, proteins and fats.
Having a balanced and varied diet, including foods described here, you should get enough minerals without charge. Be particularly careful if you take supplements of zinc or manganese, as they are dangerous in high doses. And do not forget to reduce their coffee consumption – Caffeine suppresses serotonin and undo all the good work!
Changing your diet to include these foods will help improve mood, reduce fatigue and headache reduction – will go a long way to help overcome anxiety.