Bone Broth to the Rescue

What a week-let’s start with the fact that I had my second baby! It has been an emotional, exhausting, joyous week if I never knew one. I’m sure many of you can relate 🙂 When everything changes its important to take care of yourself. Many of you are fighting the winter cold(I know I am running on empty), working towards those new years intentions…this is something everyone can incorporate cause its just so dang good for you!

I have been making my own broths for while. Just by saving your organic veggie scraps in the freezer you can make your own veggie broth, and what a use of all those scraps! Save the bones from the whole chicken(your husband won’t mind em taking over the freezer;) add some seasonings and ,voila, chicken broth. Or with turkey after Thanksgiving. Here are some tips to remember when making your own. There are a couple things to keep in mind to make sure you get the most out of your bones.

Lately, I have been buying my broths from a local source. I cant wait to tell you more! I am working on another High Vibin in MKE story so stay tuned. People like this really light me up.

Preview of this week’s bone broths. I think I’m going to start with the Miso…

But why bone broth? These two articles from The Chalkboard Magazine and Wellness Mama do a great job. Instead of regurgitating what they say ill just let them say it. Did you read em? Like, whoa, right? I am going to go heat up my cup on the stove right now, it’s like a warm hug.

I sip on a cup everyday. I truly believe its helping me bounce back. Depending on what kind of broth I am having I will add spices like turmeric (always with some pepper for absorption) or Chinese 5 spice for a Pho inspired treat. Whateves!