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You know that having loving relationships and a job you enjoy can increase your happiness. But, according to researchers, there are some other, less obvious, ways to up your smile quotient.READ MORE...

The warmer weather brings pollen, which can trigger allergies in many people. If you are sensitive to pollen, there are some things you can do to reduce your exposure -- and your discomfort.READ MORE...

Although your trip abroad is most likely to go smoothly, it is important to remember that the world can be a dangerous place. What should you do if you find yourself in the middle of a natural disaster or civil unrest?READ MORE...

If you recently dropped off your child at college for the first time, you and your child might be struggling with the new independence. But there are some things you can do to make the transition easier for both of you.READ MORE...

If the last time you took a nap was when you were in kindergarten, it might be time to take another look at the practice. Napping can improve your productivity, your alertness and even your health.READ MORE...

Talking honestly to your doctor, and understanding what your doctor tells you, are among the most important things you can do for your own health. It might be easier to have this conversation if you follow some advice from doctors themselves.READ MORE...

This flu season is more worrisome than usual, as health authorities around the world prepare for an epidemic of swine flu. What can you do to protect yourself and your family, and what should you do if you get sick?READ MORE...

From the first carts on wooden rails to the steel giants of today, roller coasters have been part of summer fun for generations. Here is a look at some of the country's most exciting rides.READ MORE...

Some women worry that pumping iron will make them look like the bodybuilders on ESPN2. But for most women, that won't be the case. Instead, working with weights can help you trim and tone. And it also can help you keep more of your bone mass as you age.
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Few vacation options prompt a more varied response than timeshares. These arrangements, which let you buy the rights to a week or two at a resort property, have been touted as the best way to stay at top vacation spots in luxury. But there are many who think timeshares are the black hole of travel spending. The truth, as is often the case, depends on your situation.READ MORE...

Teenagers develop habits that stay with them into adulthood, so you want your teens to eat a healthy diet. But you know their busy schedules sometimes make it hard to choose well. And you also worry that the stresses of adolescence can lead to eating disorders. What should your teens be eating, and how can you help?
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You have decided to do you bit in the war against global warming by planting a garden. Just make sure that your approach to gardening does not undo the environmental good you are hoping to do.READ MORE...

Are you looking to put something new into your workout? Martial arts can help you stay in shape while you expand your self-confidence, your self-defense capability -- and your spiritual side.
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The Smithsonian magazine released a list of "28 Places to See Before You Die." The list includes natural wonders and manmade sites from the ancient and the modern world, and it covers all corners of the globe.READ MORE...

You took great pains to child-proof your home when your kids were little. But now that your parents or grandparents are older, you need to make some changes so that your home will be safer and more hospitable when they come to visit.READ MORE...

Orlando is one of the most popular vacation destinations in America, with a virtually endless list of area attractions from Walt Disney World to Gatorland. Get the most out of your Orlando vacation by doing your homework before you leave.READ MORE...

It turns out that people who practice gratitude have one more thing for which to be thankful. According to an ongoing study, people with more feelings of gratitude are not only happier, but healthier and more productive.READ MORE...

For a high school student, choosing a college can be momentous and tedious, thrilling and terrifying. For parents, it involves providing support and gentle guidance while making sure your child has ownership of the process.READ MORE...

You are getting older, and you notice that you forget things more often than you used to. But memory loss does not have to be an inevitable part of aging, and there are things you can do to fight back.
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Staying in a home can give you a travel experience that is more authentic, and often much less expensive, than staying in a hotel -- especially if you are traveling with kids. You can rent a house for a night, a weekend or longer, not just in the United States but all over the world.READ MORE...

If your idea of getting away from it all in retirement means getting really far away from it all, you might want to consider retiring abroad. There are advantages, but there are pitfalls as well.READ MORE...

The beneficial effects of exercise on your physical health are well-documented. But working out can help you maintain good mental health as well. In fact, some studies suggest, it may even help combat depression.
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It used to be that travel to the world's more-remote wonders was not for the faint of heart. Unique destinations were often hard to get to and uncomfortable once you got there. But no more. Selective travel companies understand both luxury travel and the value of conserving exotic beauty.
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For centuries, people have realized that men and women often differ in matters of the heart. But now research shows that they also differ in the matter of heart disease, and those differences may show up earlier than you think.READ MORE...

You want to protect the environment, but you aren't really the composting type. It may be easier than you think to make your house more environmentally friendly. And you will probably save money, at least in the long run.READ MORE...

Everyone has trouble sleeping sometimes. The stress of daily living as well as the natural sleep problems that often accompany aging may be keeping you up nights. If your sleeplessness is chronic, you should talk to your doctor. But for occasional sleep problems, try these tips.READ MORE...

Package vacations for golfers can take some of the headache out of planning for links lovers. With a little looking, you can find something that fits almost any budget --- and offers some diversions for the non-golfers as well.READ MORE...

Everyone's life is busy, and it seems you never have time to catch up with your good friends. So how about taking a vacation together? The author has done just that with the same group of friends for more than 20 years, creating innumerable wonderful memories, and she shares some ideas for making group vacations work.READ MORE...

As you age, you start to pay attention to the ads promoting health care tests like cardiac screens. What tests should you take, and when? There is no substitute for having a good relationship with your regular physician, but there are some guidelines.READ MORE...

Ever wish you could get away from it all on your own private island? Well, you can do the next best thing: Rent a luxury villa on a private island, or rent the whole island. Opportunities abound, from the Caribbean to the South Pacific to the coast of Maine.
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The beneficial effects of exercise on your physical health are well-documented. But working out can help you maintain good mental health as well. In fact, some studies suggest, it may even help combat depression.READ MORE...

An ethical will allows you to share your values and life philosophy, as well as your personal story, with the people who are most important to you. And in the process, it may help you understand yourself a little better.READ MORE...

The American Cancer Society says that at least half of all cancer deaths could be prevented by healthier living and better use of cancer screening tests. So what can you do to improve your odds?READ MORE...

You can't do the things you could do 10 or 20 years ago, and when you try, you end up feeling like you should be in traction. You worry that you are becoming useless. But if you listen to your body and your mind, you can learn to make peace with age.
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If the very idea of a guided tour makes you shudder and think of the movie "If It's Tuesday, This Must be Belgium," it might be time to think again. Now you can choose from a wide variety of tours designed to make any trip easier and more meaningful.READ MORE...

Your parents are getting older, and you are starting to see signs that leave you worried and troubled. Planning and compassion can help you discuss your concerns in a way that deepens your relationship.READ MORE...

Remember the good old food pyramid that looked back at you from your cereal box, the drawing with bread on the bottom and fats and sweets at the top? Well, you can forget it. The federal government has come up with new dietary guidelines that encourage you to eat more fruits and vegetables and get more exercise.READ MORE...

A vacation is usually a chance to rest and relax, but if you are looking for something a little more meaningful, there are lots of ways to do good on your time off. You can even volunteer as a family, and teach your kids about the value of helping others. A wide variety of organizations help you spend your vacation volunteering, both in the United States and abroad.READ MORE...

Cruise vacations come in many styles, from short jaunts to the casinos and beaches of the Caribbean to educational tours of the Galapagos Islands with scientific experts. If you want to set sail, there is a cruise to fit your fancy.READ MORE...