Sahaj Marg, meaning "natural path" or "simple way," is a system of practical training in spirituality. While this meditation system originated in India, it is universal and without religious or cultural bias. It offers a means to develop ones full potential through guided self-effort.....read more

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What is Spirituality?

Spirituality is the science and the art of [divine] remembrance. One of the great tenets or principles of all religions has been that God resides in the heart of the human being. The focus of Sahaj Marg meditation is on the presence of divinity in the heart...read more

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Religion & Spirituality

While religion introduces us to the idea of God and teaches adherence to a basic moral code,. . . “spirituality internalises the search and directs the mind to the heart."... read more

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Why Meditate?

Meditation regulates the mind, leading us beyond outer activity into the inner silence of our hearts, where we find ourselves connected to our divine essence...read more

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Why Sahaj Marg?

Unique among yogic Indian practices, the Sahaj Marg system of meditation offers the possibility of achieving the highest level of spiritual evolution within the framework of our everyday lives.......read more