One says he suspects a co-worker uses client workouts as an excuse to leave the office early for triathlon training. A saleswoman, when told of the trend, cursed and put down the phone to express her disbelief to colleagues. She says she prefers to take traders to Yankees games and then Sin City, a strip club near the ballpark. Steve Starker, co-founder of brokerage BTIG, says he spins four or five times a week at SoulCycle studios in Greenwich, Conn., the Upper East Side, and in the Hamptons, sometimes with clients. His brokerage sponsored a charity spinning class for clients earlier this year at Flywheel. Source: http://www.businessweek.com/articles/2013-08-01/wa​ll-street-woos-clients-with-high-end-workouts

Weekend-only workouts bring set of risks

WR Marqise Lee (6-foot, 195 pounds, Jr.) The fact that Lee -- the 2012 Biletnikoff Award winner -- shined during the teams passing sessions was hardly a surprise. What was somewhat eye-opening, however, was the way that the dynamic playmaker attacked each workout, competing with the focus of a player who was still fighting for a starting job. Showing tremendous hunger and drive, he looks ready to have another banner season as the headliner of the squad. 2. WR Nelson Agholor (6-0, 185, So.) Building off an impressive spring in which he seized the No. 2 wide receiver job, Agholor continued to produce on a consistent basis this summer. Source: http://insider.espn.go.com/blog/colleges/usc/post/​_/id/10929/top-10-trojans-in-summer-workouts

You can excel at your weekend sports activities by optimizing your weekday routines. Here are six simple tips that can make your weekend performance better, safer and more fun. Reach for the sky: Stretching should always be the first step in a warm-up routine. Basic stretching allows you to prepare the muscles for the work they are going to do, preventing muscle strain injuries. Source: http://www.sfgate.com/health/article/Weekend-only-​workouts-bring-set-of-risks-4696474.php

Top 10 Trojans in summer workouts

A quick run or jog should be fit in each week to get you outside breathing in the fresh air while burning a ton of calories. Try to do 2-3 miles if you can. Yogalosophy is the perfect way to stretch out all of your sore muscles and feel refreshed. Jennifer Anistons personal yoga instructor, Mandy Ingber , will take you through a practice paired with toning exercises that will transform your body. Check it out here . Source: http://www.examiner.com/article/workouts-that-work​-lose-weight-and-feel-great