This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.

Do you have a plan for this week for success? Are you "wingin' it"? If you are winging it and you arent going where you want to go, then maybe it is a good time to change some stuff up and give a fresh perspective! have a great weeK!