I﻿﻿ts about making the right choices in & out of the gym & keeping that consistent for a set period of time, and ﻿ add to that youad to that add in a keen diet that serves you, if it's worth having it's certainly not easy, but achievable if you're S.M.A.R.T

We all have the same 24 hours in a day, it's what we do with that time that really counts, it's the value we create ourselves for clear lifestyle choices. Do you only want to "loose the Fat?" who wants to just "loose their fat?" If you're really serious and commit to some lifestyle changes, you'll have no intention of "finding the fat again".Divorce from your troublesome fat needn't be expensive, messy or drive you around the bend & seem to take forever.

Take a good look at the blogs in the Fat Loss section there are loads of exercises , food choices , supplements suggestions, direction and a clear call to action to keep in mind.

Remember there are no ﻿"Acme® Wile E. Coyote quick fix type products"﻿ that actually work, and if it sounds too good to be true.. well read below & keep that thought in mind.

A man died and went to hell. Upon arrival he met with the Devil. Devil:We run things a bit differently nowadays, you get to pick your own personal hell. Man: That's not so bad, whatcha got? Devil:Well, I'm going to open a series of doors, look inside, assess the situation and then tell me if that's where you want to spend eternity. Man: OK. The devil opens the first door and there's a room of people standing on their heads on a hardwood floor. Man: Ouch, that seems painful. It's not for me, what's next. The devil opens the next door to reveal the same situation, only on concrete floors. Man: That looks worse, got anything left? The devil opens the third door to reveal a room full of people standing knee deep in sh*t drinking coffee. Man: Well, the sh*t smells but I could stand the smell and drink coffee all day. I'll take this one. Devil:Are you sure this is the one you want. Man: Absolutely! The devil then escorts him in the room shuts and locks the door. As soon as the door closes, a whistle blows and a loud speaker says: "Alright, coffee break is over, back on your heads."

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