Are you looking to live more fully in your body?

When we embark on the process of learning to sense ourselves as we move, we start to give back to ourselves. Cultivating self-awareness is a powerful tool that can and does change lives. The ancient masters knew that - if one looks deeply at many of the ancient healing systems a thread common to all in some way or another is self-awareness. The Yogis taught it, the Taoists taught it, to name just two. The Feldenkrais Method does it, combined with exploring how we move, which in my experience enhances and embellishes anything the great Yogis and Taoists taught.