Q: What is a remote accountability coach? What is an online personal trainer?​

My program is unique because it provides both services simultaneously.

An accountability coach is someone who you hold yourself accountable to each week for getting things done. This means structure and deadlines, this means achieving your goals. I use my proven methods and coaching tactics to ensure that you hit your end goal. They include daily and weekly mini-tasks, check-ins, and challenges. I will expect a lot from you, but a lot is what it takes. You will not be alone during this journey. I will always be in your corner.

My online personal training comes into play when we are talking about exercise specifically. I will create a workout plan tailored to your fitness level, your schedule constraints, your goals, and likes/dislikes. Every detail will be found right in your online training plan. From a smartphone or computer, you will find your client dashboard, your personalized schedule and your training plan. Every custom workout will also provide instructional videos that teach you how to perform the exercise correctly.

20% Off All Packages! Limited Time Special!

Kelsey J.

"I'm feeling stronger and more confident already"
"I have never been one to workout. I've always played sports and never felt the need to workout, but as I've gotten older I'm not as active and was looking for a workout program I could stick with, something I wouldn't get tired of.
Ray has really motivated me to workout! We are doing an online workout program through the Trainerize and Overdose Fitness app and I'm loving it! It has helped me to work different muscles in my body and with a different workout every night I'm not feeling like it's repetitive.
It has been 3 weeks no and I have gotten to the point where it's just part of my routine. The workouts are becoming easier and allowing me to increase weights and push myself to get one more rep in! I am feeling stronger and more confident already. Thank you Ray for helping me to change my lifestyle."

Daily, weekly, and monthly review and adjustment of your training program

Real time data, graphing, and charts to track results

Added to the Overdose Fitness Remote Accountability Group

Allison J.

Starting the final week of the Overdose Fitness #survivorchallenge. This has really changed me and made me aware of a lot! Sure, the physical benefits have been great! (Down 10 lbs and needing new pants since my “skinny jeans” were my now go-to jeans) but also the way I feel! This is probably the most hectic my life has been in a while with my last semester of grad school and I’ve really learned to push myself both mentally and physically. This challenge had re-taught me to take care of myself first and why I so enjoy being active and physical. Also, the other competitors really have made it fun and challenging!!... Oh and thanks Ray O'Donell for being able to talk me off the ledge numerous times throughout these last 5 weeks...