The WLA has assembled a comprehensive winter off-season training program focused on individual skill development, team play and strength, power and conditioning.

The goal is to offer programming that prepares our teams to be in the best position for success once the season starts.

Below are the programs:

1) Skills Clinic at SONO Fieldhouse: Focused on stickwork, drills and game situations. This clinic is specifically designed to be exclusive to Wilton players. 2 pods – space is limited to 40 players, in the following order: Returning Varsity, returning JV then returning Freshman.

·Max 25 boys. Registration open to returning Varsity, returning JV, returning freshman, current freshman - based in that order. (Online registration will be open to grades 11 and 12 only for the first week)

5) Conditioning with Mary Zengo: Focused on proper running form and developing cardiovascular, muscular and core endurance. Sessions include warmup, dynamic drills, run workout (geared towards tryouts), then a cool down. Injury prevention exercises also included. Open to returning WHS players first – 40 max. Based on registration, may be open to Freshman at a later date.