One Minute Hummingbird Muffin

Giant, tender muffins with the classic Hummingbird cake flavor combination of pineapple, banana, and nuts. It goes together fast because it bakes in under a minute in the microwave. Just 6.2 net carbs per muffin. Generously sized, these muffins are big enough to share.

Course Breakfast

Cuisine low carb

Prep Time 5minutes

Cook Time 1minute

Total Time 6minutes

Servings 1muffin

Author Marye

Ingredients

2tablespoonssalted butter

1/4cupalmond flour

1tablespoonbanana whey protein powder

1tablespooncoconut flour

1/2teaspoonbaking powder

1/4teaspooncinnamon

1teaspoonSwerve sweetener

Pinch of white stevia powderif desired

1/2tablespoonchopped pecans

1eggbeaten

1/2teaspoonbanana flavoring

1/4teaspoonCoconut-Pineapple water enhancer drops

Unsweetened coconut flakes

Instructions

Spray a large mug with non-stick cooking spray and set it aside.

Melt the butter over low heat in a heavy saucepan, stirring gently until it is golden brown.