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VIDEO: Build 3-Dimensional Shoulders

Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets. How heavy should you go? Choose a pair of dumbbells that you can comfortably bang out 15 reps with.

The exercises in this routine are demonstrated with a fast tempo as a part of a fat-burning routine. Regardless of your repetition tempo, always keep control of the weight through the entire range of motion. Don't believe us about tempo? Check out our story on common fitness myths>>>