He Loves Us… He Loves Us Not…

Don’t go believing everything Queenie may say on Twitter. There was no bus pulling this morning. However, 5 foxy fellows did put in some pretty good work in an “On The Fly” Q after being dumped by Brother Si last night. What else is there to do after an ugly text breakup, than to put on your big girl pants and come do some work!

We were able to come up with a pretty decent Group Q… Teamwork at it’s best!

Great job by all… Here is how things wen’t down:

CONDITIONS:

50 degrees with a chilly breeze

THE THANG:

Disclaimer & Warmup –

SSH x 20

TTT x 12

Imperial Walker x 20

Windmill x 12

Mosey to planters

Pick Your Poison –

One pax will run, while other 4 pax AMRAP an exercise

Run options – to island behind stands, up stairs and around building, or backpedal to iron gate.

Each pax will run one of each route.

Before pax runs, he will select an exercise for others to AMRAP while he runs.

Exercises we did (approx. 2 min. AMRAPs):

Russian Twists

Merkins

Lunges

Flutter Kicks

Dips

Plank Jacks

Burpees

LBCs

Overhead Arm Claps

BBSU

Freddie Mercury

Raise the Roof/Overhead press

Squats

Merkins x 20 / BBSU x 10

Calf Raises

The Closer –

Mosey to stairs near the Shovel Flag

Run Stairs x 3

Using handrail, do 20 pull ups laying under rail.

To the Shovel Flag

MOLESKIN:

Chapin AOs have adopted a family…. If you would like to contribute, please consider sending a few dollars via PayPal to Seesaw [email protected] You can also go check out his tweet (@JGWhite78)… It looks like they are responsible for an 8 year old boy who loves Legos…. Just like any of our kids does. Help them out!

Prayer Request – Plan B family friend in Arkansas, 18 month old child received liver transplant Sunday night. Doing well so far, but long road ahead to recovery.