A very extensive warm-up will be on the whiteboard in the back of the gym. Bank at least 30-45 mins to complete the entire thing. This is not required, you may do a much or as little as you’d like.

It’s perfectly fine if you are coming tonight to get your normal workout in. Come in, warm-up and you can do the workout with the next available heat.

In conclusion; you will be responsible for being ready at your given heat time. Come in, sign up for a heat, warm-up, and be ready to kick ass when it’s your turn. Recover and help judge a later heat if you’re able.

If I’ve missed something feel free to hit me up if you have specific questions.