Welcome to GTS

A few words from Owner Jeremy ...

Successes

Jim Slattery, current GTS client shared ...

Latest Recipes

We’ve all done it… busy day at work, school projects, after school activities, doctor appointments, errands. Last thing on your mind was making a wholesome dinner and you opted for something quick and easy that maybe doesn’t fit into y... read more

For you smoothie drinkers out there, here is a green smoothie for you that will make a great recovery shake or a replacement for those Shamrock Shakes – this one is much better for you and gives you protein to keep you full. [amd-zlrecipe-recipe:2]

Everyone loves pancakes on the weekend, right? Me too. What I don’t love is the abundance of carbs that go along with it. What a way to derail your efforts. But we should be able to enjoy things like this once in a while. So here is a way to do ... read more