Lollygaging

This is a cool word! To lollygag is to spend time aimlessly or be idle. CrossFit athletes do not lollygag, but the same isn't true for those that go to a traditional gym. I call this method (if you can call it that) working out by walking around, and if you are the least bit observant when you are in these gyms you'll notice lots of people that seem to be taking this approach.

CrossFit workouts are very much in contrast to this and are in fact choreographed. Every element is chosen for a particular reason and its quite complex with many moving parts. This intensive programming is key to the results that CrossFit is able to deliver, and the best part is the athlete doesn't have to deal with it at all. All they need do is come to each workout ready to apply themselves with form and intensity.