Life

Nearly three months have passed since I've blogged...ugh. Stuff gets in the way. But when I look at what is the "stuff" I'm referring to, it seems more like I lost sight of my priorities and life moved along. Sound familiar? You wake up one day and think, where did those three months, three years, 30 years go?!?

We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.

startmab endmab Here it is! The audio recording and worksheet you need to help you create a new habit! Based on my personal experience of Charles Duhigg's book, The Power of Habit, I highly recommend taking the time to listen to this audio recording, fill in the worksheet [Download PDF] or answer the questions below, [...]

As we welcome the New Year, David and I would like to thank you all for your friendship, love and faith over this past year. We are blessed with friends and family - near and far - and you - our clients and community. You are always there to cheer us on! Wishing you a [...]

Brief review below but be sure to check out my previous blog post! I identified my trigger as the time of day (8pm) and location (the couch watching TV). And the routine set in - stupid TV eating stupid food staying up stupid late. The author of The Power of Habit then went on to [...]

Author Charles Duhigg does an excellent job with how habits work. There is usually a cue that triggers the routine. Yes - I am aware of cues and triggers. But what caught my attention was his idea that a trigger could be a time of day or even a location. And with that, I'm picturing [...]

December 1st and I'm already feeling the speed of the holiday season. I glanced nervously at the calendar five times today and took two calls for holiday gatherings. My anxiety level rose to a new level after a Thanksgiving weekend of rest, family and no email. Yikes?!? So what's a woman to do to manage [...]

I am an upbeat, enthusiastic, 'glass is half full' kind of woman. I couldn't tell you where it came from, but I will tell you I am doing my best these days to continue to cultivate my happy ALL the time. I don't know if it comes with age or knowledge or both, but now [...]