How You Can Get Rid of Arm Flab

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Every woman out there wants to enjoy wearing short sleeves during the summer. But the one thing that’s stopping us is those flabby arms. They are usually caused by being overweight or not enough exercise or just pregnancy. But no matter the cause, we all want to get rid of them right? Well read on to see what way to do that!

Diet Changes

Of course the way of eating is the one that affects your look the most. If you want to get rid of flabby arms, you can start by eating salmon, which will keep your skin hydrated. You should also consume citrus fruits, such as lemons and oranges. Strawberries and blackberries are also good for you. All of these fruits are rich in vitamin C, which can aid the body in producing collagen. Other foods that you should incorporate in your diet include:

Chicken

Veal

Peas

Hazelnuts

Almonds

garbanzos

Lentils

Natural Solutions

Use apple juice with cantaloupe juice to get rid of flabby arms. Make sure you mix an equal amount of the two juices and massage your arms with it. Do this twice a week. You can also just use cantaloupe. Dice it into several pieces, mix it with a bit of water and blend it into a juice. You can add lemon juice in before you place it on your arms. Another option is to use one tablespoon of honey and olive oil with one egg yolk. Put the paste on your arms and leave it for 15 minutes. After that, rinse with cold water.

Exercises

Changing your regular exercise can help you tighten your skin and promote better oxygen flow to your arms. Below are some exercises that will help you:

Make a position where you support your weight with your palms. Your arms should be in line with your shoulders. Keep your spine straight as you bend your arms and lower yourself to the ground and then rise slowly.

Next, stand with one leg in front of the other and use a dumbbell. Bend your torso forward a little bit. Place your hand on a bench or anything else to support yourself. Extend your other arm toward the ground while you hold the dumbbell. Do the same with the other arm.

Place your legs apart and extend your arms upward with a dumbbell in your hand. Bend your elbow to your head to make a 90degree angle. You can perform this exercise standing up or with your knees on the ground. Do not forget to keep your spine straight at all times.

With performing all of this exercise, eating healthy and using the natural solutions, you will eventually find that your arms are getting more toned.