NEW SITE ----> Go to http://www.miketnelson.com < -----for all my latest info a this site below is from about 5-8 years ago. Michael T Nelson, MS CSCS, RKC is a PhD
Candidate in Kinesiology (Exercise Physiology) at the U of MN and Fitness Consultant in White Bear Lake, MN. Ramblings here about research, training, nutrition, exercise phys, Z Health, joint mobility, and whatever else I want

Wednesday, August 27, 2008

Deadlift Tips!

Z Health I PhaseZ Health I Phase went great and more updates soon, but I need to kick out some revisions on my PhD writtens pronto, so more updates soon.Congrats to all the new I Phase people--Fawn Friday, Dr. Jim Ryan, Joe Pavel, Brad "Top Notch", Aaron S, and Marty. Excellent work!! It was a great review for myself again too and I got to teach a bit there also which was a blast. Aaron S from ND crashed on my couch, so excellent late night geeky chats too. See my older I Phase updates from last year HERE andHERE--case studies

DeadliftGotta love the deadlift! I would love it even more if I could take about about 3 inches from my femurs, but such is life--ha! Here is a great run down of deadlift technique from Rippetoe. Great stuff!