About The Author

I am a Registered Dietitian (RD) and certified personal trainer and have spent the last 18 years training myself to become well versed in a wide range of healthcare and wellness areas. The foundation of my practice is rooted in the lifestyles of our ancestors. Life before the electric light bulb (effects on sleep) chairs and cars (reduced physical movement) and unhealthy processed foods. I promote and teach about how to prepare and eat nutrient dense real food, get regular physical activity and quality restorative sleep. All in ways that work in conjunction with your current life situation and that can even save you money. By looking to our past and embracing the fundamentals of how humans used to live and combining it with modern-day technical advancements, we can address the vast majority of modern day health issues. By using these lifestyle fundamentals we can successfully treat up to 90% of our modern day illnesses and disease. A healthy blend of technical evolution and ancestral know-how.