Earlier this week, I joined Fox45 to discuss the evolution of running. For those of you who have been running for years, you can attest to the changes in the landscape when it comes to technology and gear. Advancements in shoes, Garmin watches that track your distance and compression gear that helps speed recovery are just a few tools runners use today to really personalize their training.

Below, I join Fox45's Candace Dold on the "What's Hot" segment and share the running tools I use when training for a race.