Skillful attention to lived experience, willingness to face fear, and awareness of spaciousness from which everything arises result in a dynamic and vital life experience. See my book "Being Prayer" for explanation of these practices being appropriate for any tradition, particularly Christianity.

Tuesday, March 23, 2010

One who actively develops loving kindness,
Mindfully and without limit,
Sees their attachments wane;
Their bonds become worn thin.

If one shows kindness with a clear mind—
Even once!–for living creatures,
By that one becomes wholesome.
Having mercy in his or her heart for all creatures,
A noble person brings forth abundant goodness.

Those who conquer the earth, teeming with beings,
—Kings and priests who scurry around sacrificing—
They surely do not partake in even a sixteenth part
Of the heart well developed in loving kindness
—Shining like the moon among all the crowd of stars.

One who neither kills nor makes others kill,
Neither steals nor makes others steal
Is one who has love for all living beings,
And no hatred for anyone at all.

Wednesday, March 10, 2010

Ever turned toward what we create, we see in it
only reflections of the Open, darkened by us.
Except when an animal silently looks at us through and through.
This is our fate: to stand
in our own way. Forever
in the way.

Rilke
From the Eighth Duino Elegy (see link below for source)

This poem sounds fatalistic, but I think only because we so often do stand in our own way. Yet getting out of the way in any individual moment is a very real possibility. We just need to be awake. Being awake in one moment reinforces the possibility of increased wakeful and attentive moments in the future.

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We need only invoke the power of mindful awareness in any action of body, speech or mind to elevate that action from the unconscious reflex of a trained creature to the awakened choice of a human being who is guided to a higher life by wisdom. - Andrew Olendzki