What Makes Us Special • Yoga India Foundation

Yoga India Foundation stands for a unique and familiar teaching environment. Our teachers aim to guide each student individually according to their needs. During your Yoga Teacher Training with us, you will:

Gain a clear vision, will power and compassion

Remove tension, stress and negativity

Develop a focusing attitude and high concentration skills

Experience bliss, inner transformation and gratitude

Discover who you are and why you are here

Understand the mind, ego and self

Experience the rise of Kundalini

Enter into higher states of consciousness

Accept yourself and others

Learn to live a peaceful and healthy life

Inspire your friends, family and students

Live in a respectful and caring ashram environment

Enjoy a clean and natural learning space

Gain insights into Indian culture, philosophy and traditions

Have the opportunity to support poor children by preparing food or teaching yoga

The main yoga style taught at Yoga India Foundation is Hatha Yoga. Hatha Yoga is the foundation of all modern yoga. We believe that one needs learn the basic postures of Hatha Yoga to become a confident and knowledgable yoga teacher. With the foundational and basic understanding of hatha yoga, aspiring teachers can later on teach any yoga style they prefer.

In Yoga we divide the body into 5 layers or sheats:

Physical body – Outer layer

Mental body – Thoughts and emotions

Pranic body – Energetic body

Understanding body – Concepts, ideas and understanding

Bliss body – Feeling of joy, happiness, bliss, satisfaction

During your Yoga Teacher Training in India, you will learn in-depth about the five body sheats and cover all main subjects: hatha asana, ashtanga yoga, pranayama, shatkarma, meditation, yogic Indian philosophy, anatomy, alignment, ayurveda, transformational breathing and emotional blockage® release.

EVERY SUNDAY: HOLIDAY

On Sundays, there is no class. Our students will have time to simply relax or join some of our activities. This is a great chance to spend time together while exploring the Indidan culture and landscapes: