CARDIO KICK

Let’s get that heart rate pumping, your blood flowing and that rhythm going in Cardio Kick!

In this class, you use nothing but your own body weight and optional light weights to accelerate fat burn, build long, lean muscles and learn some super fun and rhythmic movements that enhance one’s knowledge of kickboxing and overall self-defense.

All levels are welcome to this class that can be as challenging as you choose to make it!

Work at your own pace and please let us know if you need any modifications.

WHAT YOU NEED TO KNOW:

This class is geared towards clients of all levels.

GOOD FOR:

WHAT YOU WILL NEED FOR CLASS:

Please wear sneakers. We have towels and water available at the studio.