WELCOME TO MY get well realm.where healthy living RULES.and CONNECTION is CURRENCY.

Welcome to my online home, where I happily share my two cents on maintaining a healthy, vibrant, and pain-free life. Whether you're a patient, or looking for a place to feel supported to thrive... you came to the right girl!

Every year around the holidays I love to make my famous pumpkin pie! It's a hit no matter where I bring it and the best part is you can enjoy it fairly guilt-free! It's vegan and gluten free...and seriously, you'd NEVER KNOW IT! See the recipe below, and enjoy!

High intensity exercise or HIIT training is very popular, however it is not for everyone. Watch this video to learn if it is for you and if it is, how to approach HIIT training in a safe and injury-free manner!

I have SUCH exciting news! In just a few short weeks, I am helping to host a virtual summit. We've gathered 40 hours of interviews with various experts in holistic living. Nowhere else can you get so much valuable information, for such a small investment.

Looking to kick or lower your caffeine habit? Me too! I recently went completely off all caffeine and have found some fabulous replacements along the way! Read more to find my top 3 caffeine replacements, today!

The health of the gut is one of the most crucial aspects to one's health. Did you know that common conditions such as: allergies, eczema, anxiety, and even depression can be linked back to gut health? I often say, if I could support 1 body system on EVERYONE it would be the gut! Here are 3 simple ways to boost your gut health, naturally!

Do you find yourself dragging throughout the day, or depending on your favorite caffeinated beverage? Watch my latest video for 5 steps to vibrant energy, a clear mind, and increased productivity!

Jan 12, 2018

WORDS OF GRATITUDE + PRAISE.

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I used to live in Illinois, and when I got close to my due date with my son and he was breach I called Dr. Abby Kramer for some emotional NET work. Between her help and the help of my midwives and acupuncturist, my son turned at the last minute and I was able to experience the water birth I always wanted! Dr. Abby was SO kind, gentle, and supportive and I can’t thank her enough for her help! Dr. Abby is a gifted individual whose positive energy is magnetic! I would highly recommend seeking her out!!

— Lynda C.

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Coming from another holistic physician, Dr. Abby is one of the few practitioners I will let treat me due to the fact that she identifies and treats the cause of what’s going on and not just symptoms. I can honestly say that I feel a night and day difference after each treatment which has allowed me to live my life to the fullest.

— Dr. Charles Fagenholz, DC

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Dr. Abby is an inspiring practitioner who is so passionate about caring for her patients and improving their overall health. Each time I see her I leave feeling more balanced and rejuvenated. Her kindness and good nature has even attracted my 2 year old daughter to her table whenever she is with me! We love Dr. Abby!!!