Is the breath flowing, circular, and natural? Or is the breath choppy, stopping a lot, or even in the upper chest? Let the breath guide you. As this becomes your way of life, you will begin to live from inspiration (IN SPIRIT or IN BREATH). When we trust our storyteller mind more than the breath, we seem to live more from lack and limitation and judgment. When we begin to live in the breath, we begin to shift from the hostility of the presence, into the friendship of the presence. [Read more...]