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Awareness in Activity App

Awareness in Activity App - is a reminder and motivation tool, designed to create a bridge between your Alexander Technique lessons and every day life.

The Alexander Technique doesn't have separate exercises as such, the principles are directly applied to your life. The technique you learn during your AT lessons is the means where by to increase health, recover from complaints and increase your performance. The more you practice it, the faster you'll notice it's benefits.

The use of the Awareness in Activity App makes remembering easy and motivates learning.