THURSDAY:
1. BARSKI CLN + JERK: 65% FOR 10 SETS. AGAIN ALL FROM THE HIGH HANG AND NO STRAPS. SO IT WOULD BE 3 CLEANS AND 1 JERK.
2. PWR SN + OHS: 1+3 FOR 5 SETS. NO HEAVIER THAN 70% OF SNATCH.
3. 3. CORE EXERCISES: YOUR CHOICE.