How to Stay Young and Healthy amid; Depression, Frustration...

And you are born with a nature. Circumstances around you are different. You cannot coup-up. You wish to live your life as per your nature. People around you; your society advice to change your nature and adjust yourself as per the surroundings; circumstances.

You try to change yourself as per the guidelines given by the society; guideline given by your religion. The result is devastating. You are frustrated. You try more to match with the surroundings; thinking something, some mistake you did; and you change yourself after finding your mistakes; result, more failure. You are depressed.

This depression; this frustration is natural. It had to come; and it came. Now you are planning; you are taking advice from your surroundings; you gather information, to get rid of your frustration, from your religion; through meditation. And, nothing works. Result, you are more depressed. What do?

This is the big question mark; which has erupted in your life; what to do? Your entire system is faulty. The day you took birth; you came with a nature. That is perfect; that is what you are born with. And your society compels you to change that; and lead your life as per the faulty norms of the society. If you try to change yourself, you meet disaster. If you try to live your life the way you wish, you are considered an outcast. What to do?

It is a big problem. And unless you solve this problem of yours; you will stay frustrated, depressed. You are breathing; God is creating problem. Your fate is against you. And in this condition of yours; someone advises you to change yourself as per your society rule; as per what your religion is asking you to do.

Many have revolted; but nothing happened; norms are the same. And in such a situation; nothing can be done. Either you stay frustrated, and meditate; to gather strength, or you change yourself and follow the norm. Both will not work. And precisely this is one of the reasons you see so much unrest around you.

Unless you are happy; you cannot meditate. Unless you are happy, you cannot look within. And if you cannot look within; meditation will not happen to you. Happiness is a must. Happiness is a must; How?

And in such a situation, the first thing you should do is; forget everything, even God. When nothing works; even God is not helping you; your prayers are not answered; in this situation; use your brain. Your most powerful tool, more powerful than an atom, use your mind; your brain.

Remember here, Mind is not sentimental; mind is not emotional. First, you have to come out of your pathetic situation; and for that, use your mind. Do no leave your basic nature.

And instead of mingling with the society mindlessly, in order to get happiness, use your surroundings. Manipulate your situation; favorable to you.

Have patience. Yes, it is extremely important; not to lose your cool, have patience. Stay alert; and watch for the right time to strike. To do this you need strength. You need to become powerful; rather extremely powerful.

Do your daily exercise.

Practice meditation.

Though meditation will not come to you unless you are happy. Do not wait; just start practicing meditation. Start practicing, knowing this, that, it will not come to unless you are happy because; ‘in the process of doing something; something happens.

So do never sit idle; start practicing. Meditation is an extremely powerful tool. Meditation will open all doors for you.

If you are not changing yourself, your nature; as per your surroundings; you are in trouble. You will be considered an outcast. Only meditation can bring happiness to you. Do not fight with anyone; stay calm. You do not have to win against anybody. You have to win against you. Follow your instinct; do not change your basic nature. But, remember, matter is extremely delicate here. You have to understand this delicacy first.

You might have to face the rage; and the brunt of the society.

So, stay cool.

Play your game.

Place your well defined foolproof strategy.

Manipulate the situation in your favor.

There is no hard and fast fixed rule for this game. It differs person to person. Because, every individual has different idiosyncrasy. You have to make, mind it; it is extremely sensitive, a wise move, very, very delicate move; just stay in the moment, float with the moment.And while staying a moment if you are alert; then, you are aware with the happenings around you; and inside you. And watching this happening, as a witness; you can make the new strategy for you. Keep watching the happening; inside and outside you. Again; keep your cool, do not lose your patience. This practice; these moves; this strategy; and this meditation of yours, will create a magnet in you. And if you become the magnet; and once you start attracting attention around, in an extremely positive way; then you do not have to change your basic nature, which you are born with, to win the world. Stay in the moment; stay alert; keep you cool; have patience; wait for the right opportunity; strike at the right time; with full force. This full force of yours should be merely a feather touch, from your side.

Do this; and become a witness in watching the Miracle happening; within you…

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Hi Everybody,I am a Media Consultant in Indian Film Industry. I write blogs on the "Techniques of Meditation" https://techniquesofmeditation.blogspot.com & my another blog is about "Stress Release" through meditation https://stressreleasemeditationandyou.weebly.com. Here I am sharing my experiencing about; how to enter eternal youth through meditation...Thanks