Myasthenia Gravis is an autoimmune disease affecting millions of people around the world. According to conventional Western medicine, the disease is incurable. Learn how to cope with Myasthenia Gravis naturally without dangerous drugs.

Wisdom in Living

Monday, March 5, 2018

Walk to De-Stress

To be diagnosed with an autoimmune diseases is not only devastating but also stressful, especially if the doctor tells you that there is no cure, except controlling the disease symptoms with steroid medications.The first and foremost thing to do is to de-stress yourself so that you will have clarity of mind to deal with the health issue and its related implications in your life.Walk to de-stress as if everything is a miracle. Yes, walking can de-stress you, provided you are mindful of how you walk.

Walking is one of the most
common exercises because it is simple and easy to do—you just walk.
You may walk to your workplace or any destination, or you simply walk as a
physical exercise. But walking is more than a physical activity that promotes
your physical health; walking can enhance your mind power to help you cope with
your everyday stress—if you have the know-how.

Most of us just walk with
our feet, but without fully utilizing the exercise of walking to benefit the
mind, because walking is so automatic and mechanical that we no longer pay any
attention to our walking. In other words, we don’t concentrate when we are
walking or doing the exercise of walking. We are so caught up with our
destination—such as attending a meeting, or going shopping—that we have no
awareness of the process of walking. Many of us have put our feet on automatic
pilot, and we just walk like robots.

The human brain is the
hardware of your whole being. Your brain is responsible for your stress. It is
all in your mind. You are what you think, and you have become what you think—or
the realities you have created for yourself. Stress is all in your perceptions;
what is stress to you may not be stress to others. Therefore, manage your
stress through you mind. You control your own thinking, and your brain creates
your own world: how you live your life, and how happy you are, and how you see
your everyday stress. And you are responsible forhowyou feel—even the stresses in life.

This is what happens when stress occurs. You have a thought (usually a negative
one) about the stressful event or situation. Your thought sends electrical
signals to your brain, which releases chemicals, and you becomeawareof your own thinking. No matter what
you think, your thought isrealto you, and must be treated as real.
The goal is not to discard that thought or to distract yourself from that
thought, but tochangeyour perception of that thought.

So, how to walk
to de-stress?

When walking, first and
foremost, pay attention to your breaths: your breathing in and breathing out,
as well as the intensity of your breaths. Next, pay attention to the sensations
of your body, such as the feelings of your soles and toes as your shoes touch
the ground. Also, pay attention to the shifting of your body weight as you move
from your right foot to the left foot. Just be mindful of what is happening to
your body as you are walking. The objective of mindfulness walking is to stop
your thinking mind for deep relaxation to de-stress yourself. It is like
walking meditation

All in all, use meditation to give clarity of mind, and use mindfulness to enhance your walking exercise/

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