My Forum

That's precisely why I haven't done it Think I'll just leave it as it is for now and see what it looks like in a normal log run, and then I'll race a parkrun in a couple of weeks and see what I get to...

(((sluggy and BF)))))) hope the funeral went as well as these things can xx

Fingers crossed for your mum MC, glad she's determined to carry on as normal xx (er, I feel like I should know who Justine Greening is but I don't... aha... just checked, yep, I should have known but hey ho!)

In my defence, I've just come back from a speedy run Not speedy for some of you, but pretty much the fastest I've run all year One of my miles even had a 10 at the front! (followed by a 50, but even so... )

Need to figure out the HR though. Apparently I did 53% of my run at 80-90% of my MHR, and 11% at over 90% - I was making far more effort than usual but that does seem rather unlikely! Can't figure out how to work out what my MHR either actually IS, or is set to on the watch...

((((chuggles)))))) gosh, sounds utterly rotten. Glad we can't catch things through the internet. Good advice to wash hands - I took part in some research once and they said when you're washing hands, you should take at least 20 seconds, and cos that seems like forever, use it to think of something nice, like planning your next holiday Can't say I always manage 20 seconds but I do always think of my holidays now

I don't have have any white furniture, or clothes, just in case... and I don't even have any pets!

Not like me to be miserable indeed Sluggy but it's got me with a vengeance at the minute. Just one thing on top of another - nowt of any significance but just too many things at once... suspect I'll live but Mr Cheery's parcelling me off to the docs next week. Fighting not to cancel appointment as I can't imagine they'll say anything other than 'work less amd don't worry about stuff'...

Hey ho! At least I can still be relatively cheerful on the surface and I always know how to make a smiley face on here which will make me look cheerful even when I'm not