When I release the tension through my body, the head moves almost spontaneously. Long years of computer research and poor posture might have caused some body issues here, but wondering if anyone has any experience on this topic.

Maybe some yoga asanas or chi gong practice could be helpful against the tensions?I know these kinds of movement during meditation as a phase. It is coming for a beginner and it is going when the topic is finished.Tensions in the body relate to mental issues also, in my experience. But one can resolve it also with physical exercises.

Ayu wrote:Maybe some yoga asanas or chi gong practice could be helpful against the tensions?I know these kinds of movement during meditation as a phase. It is coming for a beginner and it is going when the topic is finished.Tensions in the body relate to mental issues also, in my experience. But one can resolve it also with physical exercises.