It can feel daunting when you’re staring down a huge To Do list, but there is a strategy that can help you be more productive, and feel success and progress in the midst of that heavy workload. Let’s look at two ways people tend to approach the To Do list....

We love our parents. Many of us are parents ourselves. But do you act like a parent at work? The Parent is one of three ego states that you operate from during your transactions with other people, and in your inner dialogue with yourself. The other two ego states are...

Edward Creagan, M.D., an oncologist at Mayo Clinic, Rochester, Minn. says, “People who are more resilient have the ability to say to themselves, “OK, this bad thing happened, and I can either dwell on it or I can learn from it.” Resilient individuals...

Google Images: pinterest.com Stress is a pervasive cultural risk these days – throw a Frisbee into any group of people and it’s likely to hit someone who feels overworked, overtired, financially stressed or overwhelmed. Beyond stress, though, is...

Are you suffering from your current circumstances? Google Images: glennpendlay.wordpress.com Feeling stressed? Battling illness? Broke? Angry with a loved one? Facing change that you haven’t chosen, but that was thrust upon you? Illness isn’t...