Throughout the years, former world number one players Tiger Woods and Rory McIlroy have constantly proved that a healthy physique goes hand-in-hand with an exceptional golf game. However there’s no getting around it: in order for golfers to lower their handicap they have to put in the work inside the gym. However, they shouldn’t just …

If you train like a distance runner, you will get a distance runner’s body, but if you train like a sprinter you will get a sprinter’s body. Which do you prefer? Lean and little muscle or lean and lots of muscle? You have to check out my newest article contribution for Men’s Fitness Magazine, “The …

There is always beauty in simplicity. That’s why I have always loved pull-ups; so simple in concept, yet so hard for many people to do correctly. I was fortunate to connect with Andrea Stanley recently and be her fitness expert for her new article with Spartan.com, “Are You Doing Pull-Ups Wrong,” covering the 4 basic …

Really proud to share “15 Workouts That Burn the Most Calories, According to Science,” in my first article contribution with Reader’s Digest. The article by Jenn Sinrich covers the best calorie burners accordingly to scientific data. A couple things to remember though, you can’t train your way out of a bad diet, so fuel up …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!