Did you know that consuming too much spinach can produce kidney stones? 😱 A healthy alternative is to eat Kale! #LessonsWeDidntLearnFromPopeye
I have a pretty good recipe for a smoothie using Kale if anyone is interested. BTW - juicing with kale robs the veggie of it's fiber.
1. 6oz - juice
2. Add 1/4 cup frozen fruit (I use an Antioxidant Blend that contains strawberries, dark cherries, blueberries, raspberries and pomegranate seeds
3. 3-4tbs of yogurt with active cultures (I use Chobani Vanilla)
4. Dash of Cinnamon
5. Add a hand full of fresh chopped Kale (you can find it at your grocer in the fresh veggie section or by the pre-made salads)
6. Cut an apple in half and add it into the blender- cover other half and use in your next smoothie)
7. Add 1/2 cup ice (optional - adding ice will thicken the smoothie)
Blend all of the ingredients in your blender and Volia! I'd recommend double blending to make sure it all well blended together.
Need gut health - I have a sample of an amazing Pre & Probiotic Vitamin that taste like a pixie stick ✌🏾💋 #healthyfood#healthygut#eatbetter#guthealth#yourgutwillthankyou#nogutsnoglory#healthyinsideout#bebetter#abetteryou

Hey, Kid. You're doing it right.
There were no transfer spots left. There wasn't a main event qualifier on the the line. No, those were long gone. By the time you carried your ravished and unrideable bike across the finish there wasn't anything left there for you.
Except.
Except there were hundreds of people who watched you carry the crumpled ride over the remaining obstacles, turns and line. Except there were cheers and claps and boasts of "That's how you do you it," all for you.
There were hugs. There were high-fives; both for you, and for spectators to each other in the crowd.
You’ve inspired us, Kid.
In merely three minutes, you reminded us to be brave, humble, and to persevere even if it doesn't hold any glory.
There were no transfer spots left. There was no shining trophy.
But you won.
Kid, you’re doing it right. #bmxracing#bmxracingkids#usabmx#letthekids#nogutsnoglory#doingitright