Internal/External Rotations I take it. I need to start doing that sort of stuff again b/c my bench is starting to suffer due to some old baseball injuries. I tend to not be disciplined enough with these and end up doing them out of necessity as opposed to being proactive

Fam is doing alright, my grandma was hospitalized in Puerto Rico following a robbery in which my uncle was wounded. My dad is in the process of bringing her to the states to take care if her. He's already lost his dad, my gpa, so I haven't been in the right mind these past 2 days.

Refocused today though, received good new this morning. Gonna f*ck up those weights!!!!

Fam is doing alright, my grandma was hospitalized in Puerto Rico following a robbery in which my uncle was wounded. My dad is in the process of bringing her to the states to take care if her. He's already lost his dad, my gpa, so I haven't been in the right mind these past 2 days.

Refocused today though, received good new this morning. Gonna f*ck up those weights!!!!

Great new on the alpha male feeling. That suks what happened in Puerto Rico.

Cable pushdowns-30*12, 42.5*12, 45*4+6...15 second rest on that last one, tri's were pumped.

Pushups tonight to failure before bed.

Cardio was 15% incline at 3.7, switching up to 7.5 speed for about 1.5 miles.

Thoughts on TPro: Strength is definitely up, libido is bonkers. Those extra reps don't tell the whole story, I wanted to do MORE!!!!!!!!!

I almost ripped this dude's head off at the gym today. Some big 275 pound jacked dude was baiting me to go higher on weight and just pissing me off. He comments, "how did you get your size lifting those puny weights?"....I let him just talk bt he decides to take every weight in the damn place and just leave it on benches, near cables he is using!! Friggin ridiculous! We almost got into it, but I cooled off and just kept pressing.

Lovin the Testopro!

Nutraplanet Representative
PM me with any order questions and concerns

Cable pushdowns-30*12, 42.5*12, 45*4+6...15 second rest on that last one, tri's were pumped.

Pushups tonight to failure before bed.

Cardio was 15% incline at 3.7, switching up to 7.5 speed for about 1.5 miles.

Thoughts on TPro: Strength is definitely up, libido is bonkers. Those extra reps don't tell the whole story, I wanted to do MORE!!!!!!!!!

I almost ripped this dude's head off at the gym today. Some big 275 pound jacked dude was baiting me to go higher on weight and just pissing me off. He comments, "how did you get your size lifting those puny weights?"....I let him just talk bt he decides to take every weight in the damn place and just leave it on benches, near cables he is using!! Friggin ridiculous! We almost got into it, but I cooled off and just kept pressing.

Well Done Big, no need to get into it with guys like that. They don't have the snap to argue so it get's physical quickly and in today's society man to man combat is often greeted by law enforcement. No need for that. Bags of water do not work as well as you might think for lifting/exercising....