Tag Archives: Weightlifting

Working out is an important part of the bodybuilding success and fitness equation. It is muscular strength that allows us to lift, carry and perform other activities. It make us look good and feel confident. Here are nine reasons why weightlifting routines are essential for muscle and strength.

1. Weightlifting Routines Burns Fat

Working out with weights helps to shed weight, the amount of fat that we already have has to be reduced.
Muscle burns more calories than fat. Working out and building muscle for bodybuilding success means that a good program will leave your body still in the fat-burning zone long after the workout has finished.

2. Muscular Strength Changes the Look of Your Body

You may not be going for the the current trend of a bulky muscle look, but lifting weights can results in a more sculpted shape to your body. It is that definition that helps you to look fabulous in your clothes, especially the ones you thought that you’d never fit into again!

3. Weightlifting Routines Strengthens your Bones

As you age, bone health can decrease. Osteoporosis is a problem for thousands of women. Improving muscular strength and building muscle also builds bone density. Stronger bones are more likely to avoid breakage during a fall or regular activity.

4. Weightlifting Improves Posture

Strengthening muscle groups by working out properly helps them to function as they were intended to in the body. For instance, the back and the abdominals are two complementary muscle groups that make up the core of your body. They are important for posture, balance and all round bodybuilding success. Your weightlifting routine should be balanced, unbalanced routines lead to injury and long term damage.

5. Working Out Increases Energy

With less weight on your frame and more muscle, your body is constantly burning food for energy. You will feel that you can do more without getting tired. With more energy you feel like working even more.

Related Article: “The Truth About Abs”

6. Working Out for a Flat Stomach

Getting a flat stomach is not just about working out the abdominal area. Increasing muscle mass increases your metabolism. As the fat melts away, you’ll be able to see those ripped abs you have been working on.

7. Working Out Will Increase Your Muscular Strength

Before you may have felt like a weakling when it came to lifting things or even yourself. With more muscle, your strength and confidence will hit an all-time high.

8. Pain May be a Thing of the Past

Weightlifting Routines increase bone density, muscle mass and joint strength this combats pains that you may have been feeling before. Pains that result from stiffness or limited range of motion are dealt with when you lift weights. Working out increases range of motion and may eliminate certain pains altogether.

9. Weightlifting Routines Reduce Stress

As you gain confidence with your weightlifting routines, your confidence in other areas may increase as well. You are better able to cope with stress in your life and feel more relaxed because exercise increases endorphins in the body. They create an overall positive state of well-being for you.