Hello good people! A new day, a new post to share with you one of my new favourite breakfast recipes. I am a big fan of porridge, usually with oats of course, however, I have recently been enlightened to the many and varied uses for a lovely little plant seed called buckwheat. While it does take a little planning to use effectively, it is well worth the effort, especially for this gorgeous and satiating morning feast.

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Welcome! So glad you stopped by …

Since being diagnosed with IBS coupled with symptomatic malabsorption of gluten and lactose, I have made it my mission to find ways to turn my old favourite recipes into new 'free from' ones I can digest and the whole family can cook, eat and enjoy!

Life it too short to feel deprived good people!

So ... grab a cuppa & wander around won't you? I love hearing from people, so don't hesitate to say hello.