Therapy Blog

My how time flies! Things change so fast and its inevitable. We don't mind change at all. As a matter of fact, we believe in change or we would not be in the profession that we are in!! People change all the time as well as systems and processes. We just have to decide if we want to change for the better. ​I like to believe that I make changes to better myself or to enhance my life. I think of it as adding value. If something is NOT adding value to your life then it is taking away. We get to decide what to cut out of our lives to maintain a value added system!!

Complete Circle Counseling & Coaching is getting ready to start it's 10th year of existence! We are going to celebrate the entire month of August 2019 with an open house at both locations and offer lots of treats! We have so many things to celebrate.

2019 is going to be a great year! Our Wichita office is located downtown and is surrounded by lots of great energy! The location can be found on our Wichita page. We will have a celebration there just after the first of the year in 2019!

I hope that everyone will take inventory on what is going on with their lives and decide if everything in it is adding just enough value. If NOT...then transition. You will not regret it! Remember change in our lives does come with a price but it is not always monetary. Value for the positive or negative is always something to consider as we make changes! If it's not a positive change...then it is depleting some type of account. Emotional bank accounts can be hard to balance but we are in charge of those accounts!!

Ever wonder where time goes? I do recall many years ago, someone saying that as we get older time goes fast. It was not until I was older, that I understand that saying! I stay busy and busy and busy. We are all too busy in our life. Here it is 25 days into 2015 and I swore that I would not create any New Years Resolutions. I did not and have not thought about that. What I did do is say to myself..."this year I will stay caught up, get more organized, and be more purposeful in my relationships." I reflect on the last 25 days and I seem to have done pretty well. Those old nasty habits of negative self talk creep in. I hear myself thinking that I should do more in 24 hours in order to stay caught up. Are we ever really caught up? I don't think so. So GO AWAY NEGATIVE THINKING and for now commit to 15 new experiences. I have worked hard on creating a new calendar for 2015 and will implement the best concept that I can, not only for me but to teach others. The concept of finding more time for me. :)