Ok so I decided to take disc golf entirely out of my life for a month and a half or so because of my back. Turns out I managed to crack a transverse process on a vertebrae on my spine so that explains the back pain I was suffering. It is just about healed now so I can start throwing again soon. Have I missed any new molds worth throwing or anything else worth mentioning? Let me know!

Theres a guy in NC who did something terrible to his knee and couldn't not twist to throw backhand. He played while in a cast and then eventually a kneebrace while just throwing sidearm rollers and standstill sidearms. I'm not sure how debilitating this is Rusch, but you might be able to try that and still get out and play.

It will teach you a lot about your game. Dude now has some of the most legit sidearm rollers I've ever seen.

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