* Just Come and Go

Whatever comes, do not push away;
whatever goes, do not grieve.
Everything appears just like clouds floating by;
they just come and go.
Stay only as the unmoving awareness.
Awareness and Truth are one.*

~Mooji

These words sit well with me right now, as a reminder to allow the coming and going, and to take time in my hectic day to tune into the flow and stay in awareness.

I am creating a new training program for yoga teachers that will start in a couple of weeks. It’s a fun, exciting and engaging project that has taken me away from visiting other blogs as much as I would like to.

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Val Boyko is originally from Scotland and came to the United States over 25 years ago.
At "Find Your Middle Ground" Val brings together her experience as a life coach and yoga teacher to inspire awakening to our inner wisdom.
This blog is a place of exploration and discovery as we all explore finding balance and peace in the highs and lows of life 💛