Competition (05/04/15)

Open Prep*This is our deload/reload week. Next week will be our highest volume / performance week. We’re still going to look to increase weight in our lifts this week, but overall volume will go down (notice 3 sets of most movements vs. 4-5).

A.
Every 2min for 16min:
3 Hang Power Clean
*Start moderate and build into a heavy set. Drop bar after each rep and reset.