Although we hear a lot about adding fiber to our diet and most of us probably realize it is good for us, we may not know as much as we should. After all, the bottom line (and we care about your ‘bottom’ line!) is the more you know the better choices you can make. So let’s dive in! What is fiber and why …

Spring cleaning – if it’s good enough for your house, it’s certainly good enough for your body, your personal house. With the arrival of warm spring days and fresh green grass and flowers, we feel inspired to clean and nurture and grow things. We feel the need to put order to things. We want to start over! What better time …