If you challenge yourself to an intense gym session or two and manipulate your brain into lifting heavy, a decent night sleep is probably what you want the most and a saucy sex life. Usually, for an athlete, it’s difficult to do both, which is why you need The Delta Zone.

To solve your problems, BPM Labs have created The Delta Zone, a product which helps you achieve a night’s sleep, build lean muscle mass and boost that stubborn libido all in one easy and tasty scoop!

I had the pleasure of trying the apple-cinnamon flavour. It has a delightful, sweet taste that sends you and your taste buds into the twilight zone. I started taking The Delta Zone and found my sleep improved dramatically on the first night. It’s rare for me to sleep through an entire night but during my 8-hour sleep I did not wake up once. The next morning, I was ready to kick-start the day because I felt energised and refreshed.

If you have a weak bladder, drinking this 30 minutes before bed could be a problem. Of course, it all depends on how much water your body is used to consuming. I needed around 400 mL because it was too sweet for me and therefore, I ended up using the bathroom more often over the next few nights until my body got used to drinking more water.

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Train Hard & Stay Beautiful is run by Lianna Speers a qualified journalist and passionate advocate for the fitness and beauty industries. She enjoys collaborating and working with different companies and aims to encourage people to train hard and show it’s possible to stay beautiful.