Can I Exercise in Pregnancy?

Exercise is a really positive thing to do in pregnancy. There is no reason to stop any regular exercise when you are trying for a baby or are pregnant. If you maintain a level of fitness throughout pregnancy there is evidence to suggest you are more likely to have a straightforward labour and birth and will recover better in the postnatal period. Exercise is also really good for your joints, mobility and flexibility as well as its amazing effect on your mental well being.
Endorphins that are released in exercise are known to act as a happy hormone and reduce depression and anxiety which is great for pregnant mums, partners and new parents.
You do not have to do any strenuous exercise and even if you did not exercise before pregnancy you can start with gentle walking, swimming or yoga. Getting outside in nature with others is a really good way to start if you are new to exercising. If you have any pain or other worries talk to your midwife or obstetrician and always listen to your body. Make sure you wear comfy clothes, shoes and drink plenty of water.

Katy Walding has a background. We will display it here. It will sound friendly and personable, not just be a list of qualifications. Rather the qualifications will be listed in the footer or lower down the page where prospects are further down the decision making process.