This exercise is particularly good if you have lost muscle mass either from illness or age.

Sit up straight on a solid chair, shoulders back and down, looking straight ahead, with hands holding the seat. Keep your left foot flat on the floor. Extend your right leg until it is fully straight, or as straight as you can make it.

Slowly bend leg back down and then repeat 12 times. Now repeat on the left leg. Stand up, sit down, sit up straight and repeat again for three to five sets.

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