How you prepare

Although it's possible to do light therapy on your own, it's best to ask your doctor or mental health provider if it's a good option for you. Also ask whether you need to take any special precautions. This guidance can help you get the most benefit and minimize possible side effects.

Talk with your doctor about the best light therapy box for you, and familiarize yourself with the variety of features and options to help ensure that you buy a high-quality product that's safe and effective.

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