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When you think of chia seeds, you may think of chia pets, those clay figurines with sprouts of chia that resemble green fur. But did you know that chia seeds can be a healthy addition to your diet?

Chia seeds are from the desert plant Salvia Hispanica, which is a member of the mint family. They’re an unprocessed, whole-grain food that your body can digest as whole seeds. Chia seeds are an excellent source of fiber, omega-3 fatty acids, protein, and antioxidants. An InsideTracker blood analysis can tell you whether you need to increase your intake of any of these nutrients to optimize your well-being and performance. If you do, chia seeds might be a good choice for your diet.