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Mindful Living

Mindful Livingdraws from yogic philosophy and foundations to inspire an invitation towards bringing conscious spiritual practices in your life.

In this heartfelt and inspiring book, author Katie Manitsas shares sacred practices to cultivate a spiritual devotion and outlook into life, focused on meditation, intention setting, prayer and chanting as well as routines for honouring the energy body, working with the elements, eating food with kindness and daily rhythms to soothe the soul.

For everyone,Mindful Livingoffers tools for growth and reformation that will allow you to experience deeper self-confidence and a powerful intuition arising in your life.