The convenience of stopping by a burger joint and picking up dinner in a bag instead of heating up the stove on a summer evening can be appealing.

But if you’re going to dine on fast food, approaching the menu with a different mindset could switch up your order, says a local nutritionist.

The Center for Science in the Public Interest recently named Long John Silver’s Big Catch meal the “Worst meal in America.”

The fish plate with hushpuppies and onion rings has 33 grams of trans fat, according to the nonprofit. The group says the chain’s advertising describes the fish as lean haddock. Coating every 4.5 ounces of fish, however, is 3 ounces of decidedly high-fat batter.