Working as a helping professional can be fast paced and extremely busy. Some days you may wonder, where has the time has gone? To help take care of yourself, here are a few simple tips to help ensure you are taking care of yourself while taking care of others when working in the helping field.

My next big expedition is hiking Europe’s highest peak: Mt. Elbrus in Southern Russia. It is one of the 7 summits of the world, which comprise the mountains with the highest point on each of the seven continents. This dormant volcano’s summit is located at 5642m.a.s.l and it is the 10th most important peak in the world.