WOD & Wine

Though the weather has been up and down every single day, don’t fret! We have some exciting events coming up this month so make sure to sign up on ZenPlanner to save a spot!

Indoor Ruck WOD: Tuesday April 11th @7pm – The indoor ruck is back! Bring your weighted pack! Very similar to the bootcamp class, but with a weighted ruck. If you don’t have a ruck, you can still attend the class. If your new to this ask a coach to catch you up!

Friends & Family Night: Tuesday April 18th @ 7pm- Back for ONLY 3 Tuesdays. Start spreading the word & bring a loved one for FREE to the 7pm bootcamp class.

Women’s WOD & Wine Night: Tuesday April 25th @ 7:45pm- Sorry gentlemen, this one’s for the ladies only! All female members are encouraged to come with a friend or family member and a bottle of wine! This is a bootcamp style WOD for any level and/or age group. This year we are making it extra special by offering a ladies WOD tank to go with the occasion! Deadline to purchase is April 10th, so get your order in now . You can click here to purchase through ZenPlanner.

Outdoor Ruck: Saturday April 29th @ 9am-11am- Location TBD week of event. Expect some trials and some fun! Bring a weighted ruck and plenty of water.

Just like CrossFit Valkyrie, Ruckers are a tribe and rucking is a way of life. A community and a movement of people in cities, suburbs, and neighborhoods all over the world leading physically and socially active lives, together. We’re committed not only to our own betterment, but also to the betterment of those around us.

There are many GoRuck events taking place in this next few months so make sure to check out all the events! (WestPoint and Light GoRuck coming up in June!) There is a 25% gear discount code (CFVALKYRIEGEAR) Please keep this code internal to your members. In order to keep this code active, you will need to purchase at least $300/month. It is set to expire on 4/15/17. Also, there is a 35% discount off all events (CFVALKYRIE35).

Next week, we will be informing you on the pull-up challenge we are holding. Since many of your #IWillChallenge’s are regarding pull-ups, the pull-up challenge will be meant to help support one another and practice together the first 30 minutes of the open gym’s on Sunday’s. We want to encourage everyone to take advantage of open gym and achieve your goals!