Happy Belly and Fermented Foods Master Class

Join us for our Happy Belly Master Class where we will learn all about why tending to our gut health is so important. Did you know that your gut biome is connected to a whole bunch of issues including autoimmunity, IBS, gluten and dairy sensitivity, and depression? Not many people know that our guts are full of good bacteria that help us stay healthy, fit, and alive! In this class we will dive in deep into how these issues are all connected to a healthy gut. We will explain the pathophysiology of these common gut issues, the roles that gut microbes have in restoring them, and how to optimize their diversity for better health. Lastly, we plan to talk about decreasing gut inflammation through diet and nutritional supplementation, show you the power of fermented foods and drinks, and provide you with a start-up guide to healthier intestinal health. Starter kits for making these yummy fermented foods are included in the price.

Send us a small message about what workshops you would be interested in seeing from us. (Examples: Nutrition for Dancers, Exercises to Build Muscle, Beginner Meditation Techniques, Remote Viewing, etc.)

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