Tag: fish

The season for lampuki (a typical Mediterranean fish that is incredibly popular in Malta and one of the most traditional fish you can find at this time of year) has just started but the fish at the fishmongers were still small so I opted for tuna steaks.

The temperature is still extremely high in Malta making cooking anything elaborate a bit complicated. The fishmonger was making brisk business as queues lined up to get fresh fish for lunch or dinner.

To beat the heat in the kitchen, there is no better way then to get fresh tuna steaks that cook in minutes and prepare a very quick ‘salsa’ which needs no cooking and which is mouthwatering.

I therefore prepared the quick sauce to accompany the tuna steaks. I chopped one shallot and added sherry vinegar to the shallots to add some acidity. Then I seasoned with Maldon sea salt. I chopped some green olives in, added some pine nuts, a clove of garlic (finely chopped), some cherry tomatoes and chopped parsley. Once all the ingredients were in the bowl, I started to add some extra virgin olive oil to create an emulsion. Once the sauce was ready, I adjusted the seasoning by adding some freshly ground pepper and was then ready to cook the tuna.

I heated a griddle pan on a high heat, seasoned the tuna on one side and drizzled just a bit of olive oil. I then put the seasoned tuna on the seasoned side on the hot griddle pan and left to cook until the sides started to cook. I like my tuna rare. If rare is too much for you, then go for medium to medium rare but do not overcook the tuna because it will not taste well.

I then topped each plate with the quick Mediterranean salsa and served with some pan-fried potatoes and roast vegetables.

Ingredients (serves 4)

Four tuna steaks

Extra virgin olive oil

Maldon sea salt

Sherry vinegar

One shallot

10 cherry tomatoes

A handful of green olives

Chopped parsley

1 garlic clove, crushed and chopped

A tablespoon of pine nuts.

Method

1. Prepare the Mediterranean salsa. Chop the shallots. Place in a bowl and soften with the sherry vinegar (I used around 4 tablespoons). Season with salt. Leave the shallots in the vinegar while you chop the other ingredients. Chop the green olives and add to the shallots. Then add the pine nuts, cherry tomatoes, the garlic and the chopped parsley. Add extra virgin olive oil and mix the sauce until you get an emulsion which turns the sauce golden. Taste the sauce and adjust the seasoning.

2. Heat the grill on a high heat. Season the tuna steaks and cook on the first side for around 5 minutes (depending on the thickness). Season the fish on the side which is not being grilled and turn the fish for a few more minutes.

3. Serve immediately.

Wine suggestion: Tuna is a versatile fish when it comes to wine pairing but given the summer heat and the cold sauce you need some acidity. I opted for a Chablis Burgundy which worked perfectly with the tuna.

The good fresh fish shops in Mediterranean countries are a joy to visit. When you have a kitchen available, all you need is to just follow your instinct and choose what is fresh and appealing.

A visit to my favourite fish shop in Malta led me to fresh tuna, which at the moment is available in abundance and incredibly cheap.

What I miss most about the Mediterranean is sea urchins or what we call in Maltese rizzi and in Italian ricci. I have been dreaming of a Spaghetti ai Ricci for a rather long time now. It is the thing I probably miss most from my home country

But alas it was not available at my fish shop and it seems unlikely to be available anytime soon (probably the restaurants at this time of year buy whatever they can find given it is peak tourist season).

There was an incredible choice but given the fact that the fresh tuna looking incredibly good, I opted for penne with tuna. The following is the recipe.

Ingredients (Serves 4)

500 grammes fresh tuna diced

500 grammes pasta (I choose penne but you can also opt for something else)

2 garlic cloves

Extra virgin olive oil

24 green olives chopped

4 fresh tomatoes

60 grammes slivered almonds

125ml of white wine

A handful of fresh basil

Salt and pepper to taste

1 teaspoon sugar.

Method

1. Boil enough water for the pasta. I normally calculate around 1 litre for every 100 grammes of pasta.

2. When tuna is in season, fresh tomatoes are also in season therefore use fresh tomatoes for this recipe. I normally pierce the tomatoes and place them in boiling water for 30 seconds. They can then be peeled very easily. Remove the seeds and then chop finely.

3. Chop the garlic. Pan fry the garlic in around 3 tablespoons of extra virgin olive oil. Just before it starts to colour add the tomatoes and stir. Add the sugar and salt and pepper to taste and stir occasionally for around 10 minutes.

4. While the tomato sauce is cooking, finely dice the tuna and slice the olives. Add the olives to the sauce after around 10 minutes.

5. In another pan, brown the slivered almonds making sure they do not burn. If you are using a non-stick pan you do not need to add anything. (You can also do it in a grill but make sure they do not burn). Once they have a golden colour remove from the heat.

6. Throw the pasta into the boiling water (that has been adequately salted) and cook according to instructions. (For al dente pasta, I always stop the cooking at least one minute before the instructions since I mix the pasta to the sauce and continue cooking for around a minute).

7. Once the pasta is cooking, add the tuna to the sauce and the white wine and increase the heat to medium. You should make sure that the tuna is not overcooked. Once the tuna has coloured keep the sauce warm. Add the slivered almonds and shredded basil and season to taste.

8. Drain the pasta and then add to the sauce and continue cooking for around 1 minute. Serve immediately with an additional drizzle of extra virgin olive oil to taste.

Wine suggestion: It is summer and this is a summery pasta dish with fresh Mediterranean ingredients. Tuna is a versatile fish which can even be enjoyed with a light red wine. However my recommendation would be a nice Sicilian white wine. A blend of Chardonnay and Insolia (the Angimbe from Cusumano for example) would work wonders with this dish. Most pasta dishes marry well with Italian wines. Another option for a white wine would be a Falanghina from the Campania region. A Vermentino from Sardegna or Tuscany would also work well.