how to boil asparagus

Asparagus has a delicious flavor and is packed with all kinds of nutrients. Its easy to prepare, and not only is it tasty but its also low in sodium and calories. Its a fiber-rich food that serves as an excellent source of folic acid and high amounts of thiamine and vitamin B6.

Ingredients

Asparagus has a delicious flavor and is packed with all kinds of nutrients. It's easy to prepare and not only is it tasty but it's also low in sodium and calories. It's a fiber-rich food that serves as an excellent source of folic acid and high amounts of thiamine and vitamin B6. It even has high levels of glutathione giving it cancer-fighting properties.

Preparation

Asparagus has a delicious flavor and is packed with all kinds of nutrients. It's easy to prepare, and not only is it tasty but it's also low in sodium and calories. It's a fiber-rich food that serves as an excellent source of folic acid and high amounts of thiamine and vitamin B6. It even has high levels of glutathione, giving it cancer-fighting properties.

Asparagus has a wide range of health benefits:

 It has lots of vitamins and minerals

 It's good for expecting mother or for women trying to conceive

 It is good for the heart

 It helps during menstrual cramps

 It helps in treating depression

 It detoxifies body

 It diminishes the signs of aging

 It has antifungal and antiviral qualities

 It promotes kidney health

 It helps maintain healthy eyes

 It helps in dealing with toothaches

 It even helps treat hair loss

Fresh asparagus really tastes great. You can enjoy it in all kinds of different dishes such as soups, eggs, and pasta. You can all bake, steam, and even boil it. Each method has a unique flavor without diminishing the nutritional benefits available.

Boiling has perhaps the most to offer, though, because of how more enjoyable it makes the meal. When fixing a meal, be sure to follow these basic steps on how to boil Asparagus:

 To start the boiling process you need to put all the pieces in the pan

 Add water till all of them are covered and then start the boiling process

 You can add some salt and sugar when the water is boiling

 It takes around 4-5 minutes for Asparagus to be properly boiled

 Once it becomes tender turn off the stove

 Pour the contents in a strainer

 Add butter and salt to taste

 Serve and enjoy

Resource: http://www.lifeguides.net/cooking/boil-asparagus/

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