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Making a healthy breakfast as a lifestyle will help you reduce unwanted risks. Given the importance of breakfast, do not make busyness as an excuse to not have breakfast time. Start entering breakfast into your daily activity list. If you are interested in trying the breakfast menu from Burger King, you can Go Here.

Breakfast is not a big meal or with many side dishes, a good breakfast is to consume food between 610 to 850 calories until 8 am. Good breakfast content is made up of protein, carbohydrates, and milk. According to the National Institutes of Health, skipping breakfast leaves you at risk of suffering from hypoglycemia or low blood sugar. This condition can cause physical symptoms such as dizziness, weakness, headache and increased heart rate. Although excessive breakfast also causes excessive fatigue and sleepiness, due to skip breakfast will be worse impact. You do not want to be like a zombie early in the morning?