1. Enjoy a safe and fun space for personal transformation
2. Enhance your flexibility
3. Improve awareness of your alignment
4. Increase strength
5. Develop your grounding
6. Find fluidity and range in the spine
7. Help to switch off at the end of a working day
8. Experience deep relaxation from restorative postures
9. Ensure adequate rest and recovery
10. Increase confidence to your sense of self, and in connecting with others.