Beachbody Squishy Workout Ball

Beachbody Squishy Workout Ball – You can take almost any basic, standard fat burning or muscle building exercise to the next level of effectiveness simply by adding some “instability” to the movement. Hands down one of the best ways to do this is by using this piece of exercise equipment.

Why would you want to make an exercise more intense with instability? Basically, the more muscle that have to come into play in any given movement the more you’ll rev up your metabolism, the more weight you’ll lose, and the more muscle you’ll tone!

This amazing little resistance tool is a favorite of Gillian Marloth and Teigh McDonough. Better suited for proper hip alignment and more comfortable to use than traditional Pilates props, our Squishy Ball offers many advantages for total-body wellness: