Brad Johnson's Bodyweight Training

Losses—and Gains

Inspiration from IronMind's man of pen and stone, Steve "Inver Stone" Jeck Co-author Of Stones and Strength and The Stone Lifter

Losses—and Gains

“Know how sublime a thing it is to suffer and be strong.”—Longfellow

When investing money, you must consider the risk–reward pendulum: any account that could possibly gain 30% also has the potential to lose that much or more. Sure, you'll do no greater suffering in the gym than attempting to squat 150% of your bodyweight for 20 reps. But, oh, how sublime the rewards!

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Editor's Note: Steve Jeck’s books, Of Stones and Strength and The Stone Lifter; and videos, Kviahellan DVD, Jeck on Stonelifting video, and Classic Jeck: The First Works CD, define the world of stonelifting.

Looking for top-drawer training combined with a healthy dose of inspiration, including one-of-a-kind essays by Steve Jeck? MILO: Strength is for you.