GENERAL TRACK & FIELD

GENERAL TRACK & FIELD

Run Faster. Jump Higher & Further. Throw Further.

OUR TRAINING APPROACH

We begin with correcting running mechanics, speed development and apply power- specific trainings with emphasizes on full body strengthening to maximize your power for the duration of your event. We then apply event specific trainings to enhance your event to its fullest potential.

JANUARY TO JUNE ONLY

@MIT MINNEAPOLIS2121 E. LAKE STREET

All “NEW” Clients Must Complete A 1ON1 OR On-Boarding Before Joining Group Training

GENERAL TRACK TRAINING SERVICES

RACE STRATEGIES

STARTING BLOCKS

SPEED & AEROBIC DEVELOPMENT

RUNNING FORM CORRECTION

TRACK SPECIFIC STRENGTH TRAINING

Training will include Indoor Track Meets Participation:

-Meet Registration Fee paid by Client-MIT Coach will provide training at meet and the meet will count as 1 MIT Session

Returning Clients, Track Minnesota Elite Members or Clients Who Have Completed On-Boarding

TRAINING CYCLES & FLOW

Track Maximum Impact Training Standard Performance Day

NOTABLE CURRENT & ALUMNI CLIENTS

Ruby Stauber – Wyzata HS

In 2014 Ruby started MIT running the 800m in 2:25 and by 2016 she lowered the time to 2:03 which earned her a Nationald All-American Honors, an opportunity to participate in USA Junior World Team and a scholarship to the LSU Tigers

Tnia Riley – Minneapolis North HS

In 2013 Tnia started MIT running the 100m in 12.5 and the 200m in 25.6 and by the summer of 2016 the sophomore MSHL State 1A 100m and 200m Champion lowered her times to 11.92 and 24.5 and has earned 5 AAU All American recognition over the past 3 years

Bryn Sauer – Rocori HS – Track & Field

In Fall of 2015 Bryn started MIT running the 800m in 2:26 and by the summer of 2016 she lowered the time to 2:15 which earned her 1st place at the AAU Junior Olympic Games in Houston, TX and AAU National Champion status and interest from many Division 1 colleges