One of the all-time great studies in 'ii V7 I' progressions is the classic John Coltrane tune, "Giant Steps." A virtual "rite of passage" song for the jazz student, this manifests rapid-fire 'ii V7 I' changes at light speed. It's fun to try, and even for the beginner at slower a tempo, the opportunity to see it unravel visually in action is quite an education.

There's a great Dan Cohen YouTube video that presents not only the tune, but written transcription of some of 'Trane's own solo riffs. Take some time to watch this.