Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/

Get your glutes fired up and bikini ready with these 10 butt-kicking moves. A 30 minute at home glute workout designed to help you build round glutes, firm thighs, and a tighter core! https://www.spotebi.com/workout-routines/at-home-bikini-body-glute-workout/

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/ #weightlosstips

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! www.spotebi.com/...