Directions

Place trimmed chicken breast in a large, Ziploc, plastic bag. Pound with a meat pounder or a rolling pin until ¼ inch thick. Repeat with all chicken breasts, each breast should be about 8 inches long

and 6 inches wide.

Lay the chicken breasts smooth side down on work surface and season with salt and pepper. Spread evenly about 2 tablespoons hummus on the chicken breasts leaving about ½ inch border all around.

Roll each chicken breast and wrap each rolled breast in a sheet of aluminum foil (or plastic wrap works also). Twist the ends like a candy wrapper and chill in the refrigerator about 45 minutes.

Heat oven to 400° degrees. Using 3 pie plates (or shallow dishes) pour the flour in one, lightly whisk the egg whites and water in the other and place the breadcrumbs in the other. Unwrap the chicken breasts and using tongs, roll in the flour (shake off excess), then submerge in the egg whites (let the

excess drip off) and then finally place in the breadcrumbs, use your fingers to press the breadcrumbs so that they stick.

Heat 1/4-cup olive oil in a large non-stick skillet until shimmering, about 4 minutes. Place the rolled chicken breasts in the oil, seam side down. Cook until golden, about 2 minutes on all sides. Put the chicken breasts (seam side down) in a baking dish and cook about 15 minutes or until thermometer

registers 160 degrees. Remove from oven and let sit for 5 minutes. Using a sharp knife, slice on a bias into 4 or 5 pieces. I like to serve this dish with a side of vegetables, such as sautéed Spinach-see below, or a side of rice for a more filling meal.

Join Us Today!

BakeSpace.com is the grassroots online community where you can share recipes, discover indie cookbooks, publish your own cookbook, meet other home cooks and express your passion for all things food-related.

Publish Your Own Cookbook

BakeSpace.com’s Cookbook Cafe is a do-it-yourself digital publishing platform that enables anyone to create, market and sell their very own cookbook to the world for profit or fundraising. With our easy to use cookbook builder, you can publish your own beautifully interactive cookbook as both Web-based eBook and iPad App.

About BakeSpace, Inc.

Launched in 2006 as the Web’s first food social network, BakeSpace, Inc. has grown to become a diversified online media, app publishing and conference production company for engaging consumers who are passionate about the culinary lifestyle.