6 Benefits of Reading for Seniors

Learn how this relaxing and time-honored hobby can be good for you.

Getting lost in a page-turning book isn’t just an enjoyable hobby for seniors, but it also can enhance your mental and emotional health. Whether it’s poetry or prose, fiction or nonfiction, research indicates that avid readers may experience many health benefits. If you haven’t cracked a book open in a while, here are a few reasons to curl up with a good read:

Improves brain functioning

Reduces stress

Helps combat anxiety

Boosts happiness and life satisfaction

Increases your empathy

Helps you fall asleep

Continue below to learn more about each of these benefits of reading for seniors.

1. Improves brain functioning You may know that using muscles frequently helps keep them strong, but did you know the brain also works the same way? Reading throughout your lifetime helps flex your mind, which can improve basic brain functioning and memory retention later in life. Some researchers believe that reading (and writing) may also help delay Alzheimer’s disease. Even if you weren’t an active reader when you were young, discovering a love for literature at any age can have this beneficial impact on your brain.

2. Reduces stress Another one of the benefits of reading for seniors is that it may reduce stress. While there are many ways to relax, few are as versatile or immersive as reading. Whether you are at the beach or park, visiting your grandchildren, or relaxing at home, reading is a great way to decompress. In fact, research shows that grabbing a good book may reduce stress levels by as much as 68 percent.

3. Helps combat anxiety Research indicates that reading can help seniors – and everyone – cope with uncertainty and anxiety. Frequent readers are less likely to make sudden, impulsive decisions, and more likely to think before they react. This thoughtful approach often helps people be more open to change and new situations in life, and thereby experience less anxiety over any uncertainty.

4. Boosts happiness and life satisfaction The more you read, the happier you may feel. One study found that adults who read just 30 minutes a week reported feeling 20% more satisfied with their lives than those who did not. Spending time with a book you truly enjoy can increase your level of happiness and make all the difference in how you reflect back on your day.

5. Increases your empathy Research shows that reading books, especially works of fiction, can increase empathy and emotional intelligence if you truly enjoy and engage with the story line. Repeat exposure to new situations, beliefs, and ideas through literature gradually strengthens your mind’s tendency to connect and empathize with others at any stage of life.

These benefits of reading for seniors show that you can never go wrong with taking the time to enjoy a good book. Bookworms everywhere can rest assured knowing their favorite activity is also improving their mental and emotional health. For more articles on senior living and independence, visit our blog.

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