Freedom in Christ requires discipline, but it’s a discipline rooted in delight.

Freedom in Christ comes from the delight of knowing you are the Beloved Child of God. Living as one loved by God enables you to say YES! to the things that please God’s heart and NO! to the things that have the potential to destroy your freedom and reduce you back to slavery.

Join Dr. Jana and Alisa as they share their reasons for creating The 21 Day Sugar Fast. You will learn why this kind of fast matters for your health and it is for anyone who desires to strengthen their relationship with their Creator God and in turn strengthen their relationship with all things created, namely food!

*Even If you missed the deadline for joining the Official 21-Day Sugar Fast, you will still be educated and encouraged by listening. Ask the Lord if He is leading you into your own personal sugar fast. If He is, you can trust Him to show you what it will look like for you!

Approximately 50% of Americans & 95% of Autistic (or Spectrum disorder) people have an MTHF-R genetic mutation. A person with this genetic mutation cannot produce the enzyme called Methyl Tetra Hydrate Folate Reductase (or MTHF-R for short). This enzyme is ESSENTIAL for methylation processes to occur in the body, which are critical for detoxification & wellness. These people are not methylating properly. Your body HAS to be able to break down folate (B9) to ultimately produce glutathione in the liver. Without glutathione, these people cannot properly eliminate toxins from their bodies, particularly through the digestive system (AKA: they are chronically toxic, sick & have liver & gut problems). In case you don't already know, MOST chronic health problems tie into the gut. Did you know that ADD/ADHD, Anxiety, Atherosclerosis, Autism, Auto-immune disease, Bipolar & Schizophrenia & other mental illness, Chronic Fatigue Syndrome, Fibromyalgia, IBS, Osteoporosis, PCOS, Hormone Imbalances, and so many other "diagnoses" are primarily inflammatory bowel disorders! Emotions and Spiritual warfare also play a major role that most Doctors are ignoring. I always look at people Holistically. You cannot just focus on symptoms or the location of the pain or symptom. Now add those emotional and spiritual layers to a severely imbalanced gut (and add a genetic mutation that affects nearly EVERY process in the body), and you are now prey for the enemy to turn up the fear, doubt, frustration & hopelessness. Your mind can't work right at this point. BUT... YOU CAN HEAL FROM THIS!! Do not try to do this on your own. You need ask God what the FIRST step is. Ask HIM for a referral to a trusted Holistic Doctor. Adding psychotropic drugs (like anti-depressants or anti-anxiety meds), pain meds or other Pharmaceutical drugs to this mess is a recipe for disaster. It does not HEAL the patient. It essentially tranquilizes & numbs them, adding more insult to injury behind the scenes. Eventually the list of meds gets longer and longer while the patient gets sicker and sicker. Medication does NOT get the the root of the problem, it masks it. You have to actively participate in your health journey to get well. You will have to change your diet and lay down some things you used to enjoy. But if we are being really honest with ourselves... cravings and "bad habits" are just a more palatable way of saying "lusts of the flesh". Jesus is bigger than every craving, habit, addiction, obstacle, imbalance & doubt we have. When you truly want to be well, you will do whatever it takes. When the pain of regret or illness surpasses the pain of change, you will change. And you can! Jesus is your secret weapon. I witness miracles every week! In my office, we help you change without shaming you or ever getting mad at you. We always point you back to the Lord and motivate you through LOVE & GRACE. Fear is not of God, so avoid those who use fear for motivation.

Moving on. 95% of our neurotransmitters are produced in the gut (not the brain!). Our gut & brain develop from the SAME fetal tissue. It's all related. Don't roll your eyes. It's true! Remember, 95% of Autistic children have this (heterozygous or homozygous) genetic mutation. The prevelance of this genetic mutation seems to be one major reason why some people are really susceptible to adverse reactions to drugs, vaccines, GMO foods, processed grains & any other chemical or toxin, while other people do not react so significantly. Toxins literally build up in the body causing severe chronic illness, chronic pain syndromes, a compromised immune system, the inability to heal, microbiome imbalances & psychological issues ranging from mild to severe. Folic Acid, found in grains & most processed foods, builds up in these people's bodies instead of being assimilated, absorbed & utilized for healthy bodily functions. Furthermore, the toxic overload of this Folic Acid often masks dangerously LOW levels of the other B vitamins. I thought a bulleted list would be the easiest way to summarize...

Chronic toxicity >> multiple "diagnoses" >> no one can figure out what's wrong

Serious cases (those with 2 mutations or any person with chronic/serious illness) cannot properly rid their body of toxins such as Candida overgrowth, parasites, heavy metals, chemicals, viruses & bacteria without proper nutritional support, a grain-free or gluten-free, low-sugar, often dairy-free, whole food diet & other custom recommendations (restrictions or allowances) per each patient. *This needs to be managed professionally.

A genetic mutation does not mean you cannot be helped. In fact, this means that once you change your diet and provide the CORRECT nutrients, that you will see significant results in the body's ability to heal from all kinds of chronic and "un-curable" conditions!! There is hope! If you are sick or have any serious "diagnoses," there is much more work to be done in the gut and otherwise, so I highly recommend scheduling an appointment so that I can test you or consult with you to customize a plan specifically for you. If you are/were a patient and you were one of the hard cases that we just could NOT figure out why your blood pressure wouldn't heal, or your gut wouldn't completely heal, or we couldn't get cholesterol numbers into range, or you still feel "stuck"... I BET this is one piece of the puzzle, a key that could unlock a lot of healing pathways in your body. I'd love the opportunity to work with you again! Remember, 50% of the population has this, which means those numbers are only going to increase over the next few generations.

If you cannot get to the bottom of your health issues, assume you have this until you learn otherwise and take proper action (see below). Also, I would NOT VACCINATE your kids IF YOU or YOUR SPOUSE has this or any auto-immune condition. Get your child tested for this genetic mutation before making a decision that changes your child's life forever. If you have this or suspect you have this, then your kids are at even higher risk. Read my blog "Educate Before You Vaccinate" for more information. ​Watch: The Animated Genometo understand what a genome is and why it matters to each of us. This is an excellent 5-minute video in genetics and genomics.

Start taking methylated folate (Vitamin B9) >> METHYL COMBO (see below)NOTE: A small percentqge of people with MTHF-R are OVER-methylators. I am one of them. And we cannot tolerate ANY methylated products. Therefore, folic acid AND methylfolate, methylcobalamine, etc will make our symptoms worse.

*The names in BOLD font above are great, general product recommendations to get you started. ALL of them can be purchased through my ONLINE STORE at wholesale cost.Please note: if you want custom care or have questions you will need to make an appointment. I must have Intake & Consent Forms & a full hour to consult with/test you to answer specific questions for you.

**You are welcome to join me each month (locally or online) for ASK THE DOCTOR. This is time I donate each month to serve, educate & answer questions :)

METHYL COMBO is methyl-folate AND methyl-cobalamin... a great product for ALMOST everyone, with or without this genetic mutation. You DO NOT need much of this product. Too much can make you really sick. Use 1/day with breakfast.

NOTE:Nature's Sunshine Products, the supplement line I use, is in the process of removing Folic Acid from ALL their products and replacing it with methylfolate, (methylated B9), a very bio-available form of Folate (Vitamin B9), the form that most everyone can assimilate, with or without this genetic mutation.

23andME.com >> No referral needed; Then use Genetic Genie(for small donation)to get your results interpreted. This one analyzes much more of your genome. More thorough genetic testing available! Very fun & interesting to do Health + Ancestry Test for $199.

Ask your Chiropractor, Functional Medicine Doctor or Medical Doctor to order the MTHF-R Test for you. It's usually cheaper this way if your insurance will cover it and your Medical Doctor will request it for you.

Warning: Not all MD's will know about this mutation or believe it is matters. I have had patients who have been mocked, shamed or denied the test by their other Doctors (just FYI). I'm also hearing from patients that Medical Doctors are telling them that if they have only 1 mutation (heterozygous) that it has no affect on your health. THIS IS NOT TRUE.

HOW CAN I TELL IF I HAVE CANDIDA OVERGROWTH?For starters, you can do this FREE home Candida Spit Test: http://docjana.weebly.com/wellness-blog/candida-spit-test. It is quite accurate. In fact, you can re-do this test monthly as you go through a Candida Detox to watch it decrease in your body, and also to help assess if it's actually gone or not. Most people think it's under control long before it truly is (usually because they want to add sugar/carbs back into their diet way too soon).

Next, do you have a white-ish coating on your tongue? If so, that's likely yeast! We're getting warmer ;) To be absolutely certain of what's going on with your health (which is often MORE than just Candida overgrowth), you can schedule an appt with me, and I will evaluate you thoroughly for Candida overgrowth, parasites, bacteria, viruses, heavy metals, chemicals, food allergies and a whole lot more. You'll leave with a thorough plan customized JUST for you :) Regardless of what you decide, know this: Candida overgrowth is very serious and difficult to manage without professional help. I'll leave it at that ;)

Other Symptoms of Candida overgrowth (Candidiasis) could include:

White coating on tongue

ANY history of antibiotics, steroids, birth control pills or long-term prescription drug use is a setup for Candidiasis

Eat grains/breads/pastas, sugar, soda, cereals & starchy foods often or often in the past

NOW BEFORE YOU READ ANY FURTHER...I NEED YOU TO PROMISE ME THAT YOU WILL PRAY & CAST DOWN ALL FEAR IN THE NAME OF JESUS! If all signs are pointing to "Yes" for Candida overgrowth, then great, we are getting answers. This means HOPE. Don't freak out. Yes, there's a journey ahead, but God's got everything you're gonna need! None of this catches Him off guard ;) OK, promise??? OK, go!

WHAT CAUSES CANDIDA OVERGROWTH?Candida albicans is a yeast (fungus) that is present in all of us. It is a natural and normal part of the body’s gut flora. However, certain factors such as (over)use of antibiotics & steroids, birth control pills, the S.A.D. (Standard American Diet- highly refined, genetically-modified and sugar-loaded), stress, weakened immune function, lack of sleep, and environmental pollutants/toxins all contribute to the OVERGROWTH of Candida and other inflammation (diseases and dis-eases) in our body. Candida Overgrowth can also be called CANDIDIASIS. Candida overgrowth is sort of like having wet glue all over our “insides.” It thrives in warm, moist environments: mouth, gut, anus, ears, vagina, etc. It reproduces very quickly (same thing that happens with a vaginal yeast infection or thrush), and it lives on sugar. Therefore, we have to be very strategic in killing it off. It is one of the most over-looked “stressors” found in the body, and one of the major culprits in MOST serious conditions. I can easily say that about 80% of patients I work with test positive for this. It is epidemic.

WHAT DOES A CANDIDA DETOX DIET LOOK LIKE? First, I need to make something clear because there is a lot of confusion surrounding this topic. Almost no one will fully overcome Candida overgrowth if they ONLY change their diet or if they ONLY do supplements. BOTH the dietary changes and the "supplements" (different for everyone) are critical to succeed. Once someone has Candida overgrowth, it is a living organism that wreaks havoc on any of the body's systems: the gut, immune system, endocrine system (hormones), hepatic system (liver), genitourinary system (kidneys/bladder), circulatory system (blood/heart), integumentary system (skin), etc. The dietary specifics will be customized for each patient I work with based on their New Patient Exam findings. SO, all that to say..."In general", this is what I recommend after many years of revisions and working 1 on 1 with patients and personally going through this myself:

*You will see conflicting info between different Doctors & Nutritionists. I'm not trying to say I have the only plan that works. I'm simply telling you what I've found works with the way I practice & the wisdom God's given ME. Again, these are general recommendations. No one can write a protocol on a website that will work for everyone. Just sayin ;) ​SO...Pray. Ask the Lord who/what you should follow or listen to. Beware of what you read/find randomly on the internet. Trust. Proceed. You are not given a Spirit of fear or confusion in Jesus name! ;) If you are someone who doesn't like to ask for help and has been driving yourself crazy trying to get better... I graciously ask that you would seek the Lord about this. Ask if there is pride, fear or idolatry of knowledge or otherwise that needs to be dealt with. You can drive yourself insane and spend even more money trying to do this alone.

HOW LONG WILL THIS TAKE? IS IT THE SAME FOR EVERYONE?A CANDIDA DETOX looks different for everyone. In a "Candida Detox" there is the DIET part and the SUPPLEMENTS part. The time frame for a "Candida Detox" varies depending upon how well the bowels are moving, how sick the patient is, how severe the overgrowth is, the condition of the gut, liver, kidneys, immune system, etc, and the other layers of sickness going on. Most people are unaware of how deep this problem can go. Without knowing and testing you, no one can tell you how long it will take. My best advise is to remember that you walk by faith and not by sight. This journey takes Faith. Have you prayed for faith? Healing? Patience? Perhaps God's answering your prayers?! ;)

More people are becoming aware of Candida overgrowth, but we are being lead to believe there is 1 simple program every person does for a set amount of weeks and viola! It does not work like that. To answer the question of "how long" for this initial part of removing ALL sugar, grains & starch from the diet....we generally do this until your bowels are moving daily, your probiotic dose has reduced close to the recommended dosage on the bottle (because it often starts WAY higher than that! Some people need 20 capsules/day of even the really potent stuff!), AND your symptoms are reducing significantly. SO, that can be weeks for some and many months for others. At this point, we can be pretty sure we have the yeast under control and we can begin to (try to) add low glycemic foods back in first. We see how you feel for 2-4 weeks and then add more if we are continuously moving in the right direction. If any symptoms come back as a result of adding in more foods then we know it was too soon for those that caused inflammation/symptoms.

Each patient with Candida overgrowth will have variations in their treatment plan, as well as other layers that need to be addressed (usually), so the plan is custom written for each person. The bowels HAVE to be moving daily, which means there is often extensive work to be done on the liver & gut simultaneously OR BEFORE triggering major yeast die-off. Most people have had Candida overgrowth for years, if not decades, so there are many other secondary layers (i.e. auto-immune problems) like an under-functioning thyroid, worn out adrenal glands, leaky gut, food allergies, liver congestion, hypochlorhydria (low stomach acid), etc that we are working on. If they are not addressed a patient could become severely constipated and very sick, or be so run down during the process that it is hard to follow through/focus. Some people will have to be really strict in cutting out all sugars, while others can do a modified Candida Detox Diet. Those with leaky gut, food allergies and a compromised immune system can expect the overall process to take quite a bit longer.

Last, yes, there is a small percentage of patients who God leads me to start on a modified Candida Diet, adding berries, sweet potatoes, quinoa and sometimes brown or sprouted rice from the get-go. The Lord is faithful to lead us from visit to visit, giving each patient the patience, perseverance & provision they need, and giving me the wisdom and discernment necessary to help you. He is a part of every visit!

Example: If I have recommended a patient to do 3 boxes of my product called Candida Clear, then THAT PART of your program will last 6 weeks. However, the process of "Candida Detoxing" lasts far beyond the time you are on Candida Clear and the initial Treatment Plan I wrote for YOU. We may have to stay strict on the Candida (no-sugar) diet and other supplements for a while AFTER you finish the supplement part of the cleanse. Your custom Treatment Plan will specify what YOU need to do, and specific changes/additions will be determined through each re-evaluation as your body heals and gets stronger and healthier. You can expect to experience unpleasant symptoms in the very beginning as your body detoxes (possible: headaches, breakouts, body odor, fatigue, dizziness, flu-like symptoms, cloudy urine, brain fog, body aches, etc) but this is perfectly normal, and doesn’t last long (usually a few days up to 2 weeks). Some people have very few detox symptoms while others are pretty severe. Please do not compare yourself to your friends or someone you know who has been through a Candida Detox. We are all different. Our bodies and circumstances are not the same.

WHEN CAN I GO BACK TO MY “NORMAL” DIET?For starters, our goal is not to return to an un-disciplined lifestyle, holding on to the idolatry of "food", eating lots of sugar and highly processed foods whenever we want. The goal is to "fast" from sugar for a time, in God's grace and according to His will (this takes faith), in order to receive healing and restoration, and to end in a place of greater health and freedom, eating & enjoying whole foods (those that feed YOUR body) and a life of discipline. We will slowly add in low-glycemic foods like quinoa, sweet potato, brown/sprouted rice, berries and grapefruit first, when YOUR BODY is ready. This can be 2 weeks for some and 6 months for others. On average it is 1-2months.

HOW CAN I MAKE GOOD CHOICES AT RESTAURANTS?

Focus on meats/proteins & veggies.

Watch/avoid hidden sugars in sauces/marinades.

Ask to substitute potatoes or rice for extra veggies or salad. If it's on your plate you're likely to be tempted.

Drink water (with lemon wedges).

Keep liquid stevia or packets of truvia in your purse if you ever use sweetener.

Dressing: ask for lemon wedges & olive oil. Add salt if necessary. OR keep a small jar of RAW apple cider vinegar/homemade dressing in your purse when you eat out ;)

Don't even look at the dessert or drink menu. Don't torture yourself (wisdom).

Graciously invite your dinner guests or the server to "help" you. Many people come across frustrated, demanding or obsessed. Let your friends/family know you have made some changes because you have been quite sick. This isn't a "diet", it's a wellness plan, for healing, not weight loss. Help them understand. Let them know you have serious food allergies. Ask them to help you or to KINDLY hold you accountable. Say "I choose not to" instead of "I can't" or "Dr. Jana won't let me..."

When we are humble & our loved ones know "the struggle is real", they better understand and will often want to help you more than mock you.

Pray. Self control is a fruit of the Spirit :) You CAN do ALL things through Jesus!

CAN I HAVE KOMBUCHA?YEP! Read labels, though. Make sure that the sugar content is < 2g. Each bottle of Kombucha is 2 servings. It's a great source of enzymes, B vitamins and probiotics. Here's an old video I made about How Kombucha healed my gut & my heart. However, kombucha doesn't replace water.

As with ANYTHING, if you are having any sort of "uncertainty" or are a recovered alcoholic, then take this before the Lord and let HIM tell you "yes" or "no". He knows best ;)

OTHER SOURCES ARE SAYING I SHOULDN'T EAT ANY FERMENTED FOODS ON A CANDIDA DETOX?I disagree. Alcohol-free, RAW fermented foods (RAW sauerkraut, apple cider vinegar, kimchi, kombucha, kefir, etc) are natural sources of probiotics and enzymes and will immediately kick in the detox process. You cannot catch a buzz from the TRACE amounts of alcohol found in THESE foods. They can be great for the liver/gut and are traditional foods that have been removed from the S.A.D. (Standard American Diet). However, they do contain histamines, so for other reasons some people may not do well with these. For those who suspect these foods bother them, I recommend coming in as a patient so we can specifically test YOUR body and see what is best for YOU. No "food rule" will apply to everyone. As a general rule, these foods are a "yes".

I DO AGREE that regular (alcohol-containing or pasteurized) fermented foods like beer, wine, cheese, etc will actually make you worse and feed the yeast. These are necessary to avoid in order for the body to heal. And no one would suffer in any way for laying down alcohol once & for all ;)

WHAT ABOUT LEGUMES/BEANS, TOMATOES, CARROTS & PEAS, etc?? *ALL of these will simply depend on the person, their blood type, digestion, symptoms, severity of illness, etc.

Some people will thrive with them. Others will notice a (significant) setback. I typically say all of these are ok on a Candida Detox UNLESS you eat them and feel bloated, foggy, constipated, diarrhea, fatigued, joint pain, get breakouts or YOUR symptoms return. If I am testing you as a patient, I can confirm whether or not you are sensitive to any of them.

Dairy: If any history of asthma, sinus problems or eczema/skin problems, then NO DAIRY.

WHAT IS “DIE OFF” AND WHAT SHOULD I EXPECT?Die-off is properly known as a Herxheimer Reaction. When these yeast (fungal) cells die and are passing out of your body, (some sources say) up to 79 different noxious toxins are released in the die-off (detox) process. You can expect to experience unpleasant symptoms in the very beginning as your body detoxes (possible: headaches, joint pain, breakouts/rash, body odor, fatigue, flu-like symptoms, cloudy urine, brain fog, body aches, chills, mood swings, sleeplessness, etc) but this is perfectly normal, and doesn’t last long (usually just a few days to 2 weeks). Some people have very few detox symptoms while others are more severe. Please do not compare yourself to your friends or someone you know who has been through a Candida Detox. We are all different. Our bodies are not the same.

If the die-off symptoms are really severe or you are not having daily bowel movements, I highly recommend being less aggressive with what you are doing and making an appointment with me or another Holistic Doctor who knows how to help you. Your liver (and possibly kidneys, etc) need additional support. Professional help would be advised at this point.

WHAT HAPPENS IF I EAT SOMETHING THAT IS NOT ALLOWED... DO I HAVE TO START ALL OVER AGAIN?Nope. God's mercies are new every day. Most people stumble at some point, some more than others. Sanctification is a process. Don't give up. Ask for a fresh filling of the Holy Spirit. Forgive yourself. Bind up any shame, doubt, fear, or guilt the enemy is trying to throw at you, and pick right back up on your next meal. Press on! If your symptoms linger, exercise patience & ask the Lord what to do: schedule a re-evaluation or appointment with me, do a water fast, nothing, take some of the following supplements, eat more veggies, etc.

Drinking some extra RAW apple cider vinegar or kombucha, eating some extra sauerkraut or kimchi, or taking some extra probiotics or enzymes may help (if you have them) if you are feeling bloated or constipated. If you have my Silver Shield or Pau D' Arco tea, a little extra of these may also help.

WHY DO I NEED TO EAT SO MUCH COCONUT OIL?4 Tbsp/day is recommended for adults. 1 Tbsp/day for older kids/teens (when possible). Do your best. If it's making you nauseous, then decrease to 2 Tbsp/day. It contains Caprylic acid and other amazing benefits which help kill the yeast, detox and heal the liver, feed the thyroid, feed your brain and help with energy, skin, bowel movements, memory, etc. As always, buckets of grace.

HOW CAN I GET MORE COCONUT OIL IN MY DIET?Add 2 Tbsp to any smoothie or soup or try my Matcha Latte or Healthy Hot Cocoa recipes. Try my Pumpkin muffin recipe and smear on some coconut oil or any of my soups could have a spoonful of coconut oil melted into them. My recipe blog is a great resource to help you.

WHAT CAN I SUBSTITUTE FOR COFFEE AND TEA?Check out my recipe blog for "drinks" you can have. You can use the search box at the top right of any page on this website and search "drinks" or "tea" or whatever you are looking for :) We are always adding new ideas! Check out my Matcha Latte, Healthy Hot Cocoa or Detox Lemonade to start!

CAN I DO THE CANDIDA DETOX DIET WHILE PREGNANT OR NURSING?No. However, you CAN change your diet and significantly reduce sugars/grains/processed foods in your diet, slowly add probiotics and/or take certain herbs to support the liver to gently detox/support the body on a daily basis. However, to more specifically advise, I would need to see you as a patient, test your body and talk in greater detail with you.

Know this though: Keeping Candida overgrowth in the body is keeping both mommy and baby sick. So this IS something that needs to be carefully addressed at the proper time.

HOW DO I STAY MOTIVATED ON THE CANDIDA CLEAR DIET?Stay close to Jesus. HE LOVES YOU. HE KNOWS…He knows every fear, every weakness, every financial struggle, every addiction, every stronghold and EVERY DESIRE OF YOUR HEART. He will make the crooked places straight. He is doing something so much more than you’ll ever imagine THROUGH this journey…if you’ll let Him. I watch Him use this to build character, perseverance, faith, patience, trust, self-control, discipline, and deep respect for His amazing creation of the human body. He wants to be a part of our journey. HE is our source of strength and self-control as we make these sometimes drastic changes in our lives. Please don’t try to do this in your own strength. Surrender and watch your life change in more ways than you can ever imagine! I am honored to see people fight for their health and follow JESUS into these hard places! Let us not give Satan the foothold of unnecessary infirmity and disobedience to hold us back any longer. Freedom awaits. Remember that you are fasting & sacrificing the "lusts of the flesh" in order to receive so much greater from your Father in Heaven. It will be worth it!

"Beloved, I urge you as sojourners and exiles to abstain from the passions of the flesh, which wage war against your soul." -1 Peter 2:11

KEEP YOUR EYE ON THE PRIZE!!Philippians 3:12-15 (NKJV) Not that I have already attained, or am already perfected; but I press on, that I may lay hold of that for which Christ Jesus has also laid hold of me. {13} Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, {14} I press toward the goal for the prize of the upward call of God in Christ Jesus. {15} Therefore let us, as many as are mature, have this mind; and if in anything you think otherwise, God will reveal even this to you.

This is a recording of my October 2016 Health Party entitled: Dr. Mom 101. Get educated, inspired & equipped with natural remedies for you & your family so you can stop running to the Doctor & start a new legacy of health. Subscribe to myNEWSLETTERfor info on our Health Partiesor go to the EVENTS tab on the home page, If you are in need of any of the products mentioned in these videos, please visit our ONLINE STORE to shop at wholesale cost.

This is a recording of a detailed video presentation I did for Nature's Sunshine on how to overcome Candida overgrowth (aka: Candidiasis).

Grab a pen & paper and take notes! If you cannot afford to come in for a visit, this is a POWERFUL RESOURCE you can use. Take this information, PRAY and ask Jesus to show you the next step. Ask HIM what information applies to YOU. HE IS FAITHFUL to complete the good work He has begun in you!!!

I am praying for wisdom, healing, discernment and inspiration for EVERY SINGLE LISTENER. In Jesus mighty & awesome name. AMEN!!

*The videos that auto-populate after Jana's YouTube videos are not posted or endorsed by Jana and in no way reflect Jana's views or beliefs!

*The videos that auto-populate after Dr. Jana's YouTube videos are not posted or endorsed by Jana and in no way reflect Dr. Jana's views or beliefs.

When you get to the root of the problem, the body starts to heal. Asthma patients typically have Candida overgrowth in the gut and very low hydrochloric acid in the stomach. It would be wise to add either my kids probiotic (Sunshine Heroes: Probiotic Power) or for adults, use Bifidopholus Flora Force (refrigerate after opening). Start with the "as directed" dose. Keep dosing UP 1 at a time with probiotics, until you get loose stools, then back down by 1. They WILL give you loose stools once you hit your threshold. HIGH doses are just evidence of the severity of microbiome imbalance (Candida overgrowth) in your gut. If you are able to take 6+/day without diarrhea, there is likely a genetic methylation issue in the liver underlying the list of problems. In this case, I recommend adding METHYL COMBO (1 with breakfast) for a child or adult. I would strongly advise scheduling an appointment if this is you, as this is complicated and should not be managed on your own.

Here are a few other blogs that will help you understand what Candida Overgrowth is and how to balance it:

Silver Shield builds the immune system without overstimulating it. This is often a better choice than herbs when trying to manage auto-immune disease (an over-reactive immune system) on your own. Again, professional management from a licensed Holistic Doctor is strongly advised.

NOTE: Silver Shield CANNOT be taken with salty food, or it will deactivate it. Best taken on empty stomach. It is my #1 remedy to travel with & take to prevent parasites, food poisoning, or any illness. Also, 1, 4oz bottle can be used to sanitize 5 gallons of water in case of emergency! :) For short travel, I bring the 4oz bottle.

In short, if you get sick, use Silver Shield- adults, children, infants, pets. If you're really sick, use MORE Silver Shield. You can't overdose on it. It is NOT the same as "colloidal silver" which has variable particle sizes, is often highly concentrated (research shows that is NOT necessary or always safe) and can build up in your system. SILVER SHIELD is a PATENTED, safe product designed for all people, for long-term use and high doses, when necessary.

NOTE: This is NOT a “diagnostic” test, BUT it IS a really accurate INDICATION of the density of your fluids which can harbor micro organisms. Candidiasis (Candida overgrowth) can cause LOTS of phlegm & mucus in the body, and therefore, it shows up in the saliva. I have personally never seen one of these test “POSITIVE” and then that person NOT HAVE Candida overgrowth.

YUP… this is a SPIT test. YUMMO!! Ha

The best time to do this test is the first thing in the morning as soon as you wake up (though it will likely show up in your saliva any time of day). Before you rinse, spit, or put anything in your mouth, go get a glass of water (in a clear glass). Build up a mouthful of saliva (just mouth saliva, do not cough up anything) and spit it into the glass of water. Observe what happens.

If your saliva contains thin projections extending downward into the water, it is a positive sign for candida overgrowth. The projections may look like hair, or small strings, like a jelly fish or spider legs, moving down into the water from the saliva floating on the top. Other positive indications are very “cloudy” saliva that will sink to the bottom of the glass within a few minutes or particles that slowly sink or suspend below the saliva glob. What you are seeing are colonies of yeast which band together to form the strings.

ADDITIONAL SELF-ANALYSIS QUESTIONS:

Do you have cloudy urine??Do you have any skin conditions (eczema, psoriasis, rashes, acne)?Do you have body odor or bad breath?Do you battle respiratory infections, asthma, or allergies?Do you have a lot of random symptoms that Doctors can’t figure out?Do you have bowel problems (IBS, constipation, Ulcerative Colitis, Diverticulitis, gas/bloating, acid reflux, etc)?Do you have food allergies? (all starts in the gut!)Do you have hormone imbalances or thyroid disease?Do you have trouble losing weight?Do you have lots of signs of inflammation or chronic pain that didn't result from an obvious injury?

YEP…over 90% of the time, Candida overgrowth is at the ROOT of these things. Stop running to Medical Doctors who want to medicate you and CANNOT help you. Don’t try to conquer this on your own. But be grateful you are getting close to the answer!! HAVE HOPE friends. We DO NOT serve a God of hopelessness, AMEN?! Everything is fixable, God willing!! And He gave us PLENTY of medicinal foods and powerful natural medicine to win the battle!

For more information type "Candida" into the search box on any page on my website.

*24-hour cancellation notice is required or the full appointment fee will apply. Ample time is reserved for each person, and we do not double book appointments. Proper notice is necessary to serve everyone best.

**Hours subject to change

What Our Patients Are Saying

...From the very first visit and every visit thereafter, Dr. Jana brought Jesus to the center of my healing journey. Dr. Jana prays with me before every visit and together we ask God to show her what is at the root of the problem and how to effectively treat my issues with whole foods and proper supplementation. Jana is a wealth of knowledge regarding the body and how to heal it naturally. CLICK HEREfor the whole story.