As Law Enforcement, I can tell you that if you are not in shape for a fight or have the toughness (physically and mentally) to keep fighting after being stabbed or shot by a suspect, one day you are going to die. I have been working with my kettlebells for a week now following along with the…Read More

Enter the Kettlebell!

Once the prized and jealously-guarded training secret of elite, (Russian athletes, old-school strongmen and the military) the kettlebell, has invaded the West.

Pavel lays out a foolproof master system that guarantees you success—if you simply follow the commands!

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell—we have Enter the Kettlebell!

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The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal—and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man's man's choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame—built to withstand the hardest beating and dish it right back out, 24/7.

Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners—thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline's 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America.

American hardmen of all stripes were quick to recognize what their Russian counterparts had long known—nothing, nothing beats the kettlebell, when you're looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American Strength and Conditioning landscape, as kettlebell "Comrades" have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence.

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell—we have Enter the Kettlebell!

Pavel lays out a foolproof master system that guarantees you success—if you simply follow the commands!

Enter the kettlebell!—and follow the three-stage plan to kettlebell mastery:

1. The New RKC Program Minimum
With just two kettlebell exercises, takes you from raw newbie to solid contender—well-conditioned, flexible, resilient and muscular in all the right places.

2. The RKC Rite of Passage
Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning.

3. Become a Man Among Men
Propels you to a Special Forces level of conditioning and earns you the right to call yourself a man.

When you rise to the challenge—and Enter the Kettlebell!—there will be no more confusion, no more uncertainty and no more excuses—only raw power, never-quit conditioning and earned respect.

Yes! I am ready to take my strength and conditioning to undreamt-of new heights with Pavel's 100% guaranteed, foolproof, proven Masterplan for fast-track kettlebell training success. I want to order Pavel's Enter the Kettlebell! DVD NOW—and not waste one more day, being weaker than I need to be.

"Pavel's Enter the Kettlebell! helps you weed out weakness… develop explosive power, strength and never-quit endurance—with his PROVEN system for rapid, spectacular and across-the-board gains in physical performance"

The kettlebell has proved its worth many times over since Pavel has introduced it to America. Elite athletes, fighters, special operators, and regular hard Comrades swear by the extraordinary strength and conditioning delivered by this ancient Russian tool.

Now, it is YOUR turn to Enter the Kettlebell!

For a kettlebell novice, the hardest part is knowing where to begin. And what you really need to do to get off to a quick—yet rock-solid—start.

Pavel delivers…

For the Comrade who's already put in a year or two of kettlebell time, it's easy to hit a plateau after explosive early gains. Pavel knocks him out of his sophomore slump and helps him take his game to a higher level.

Then there's the grizzled KB vet who's been around the block and got too arrogant to practice his fundamentals (or never learned them in the first place). Pavel hammers the fundamentals because "it is the mastery of the basics that separates the elite from the rest."

With Enter the Kettlebell! Pavel has done all the work for you—honing a masterplan of essential training secrets that guarantee to make you powerful, resilient, and enduring—if you simply follow the proven guidelines.

Acquire these key kettlebell training shortcuts—and use them to blast through to undreamt-of levels of strength and physical excellence…

Yes! I am ready to take my strength and conditioning to undreamt-of new heights with Pavel's 100% guaranteed, foolproof, proven Masterplan for fast-track kettlebell training success. I want to order Pavel's Enter the Kettlebell! DVD NOW—and not waste one more day, being weaker than I need to be.

So rather than just take our word for the power of Pavel's RKC program to forever alter your strength and conditioning world, listen to what these elite athletes, coaches and professionals have to say:

"If I could've met Pavel in the early 80's, I might have won two Gold medals."
—Dr. Dennis Koslowski, Chiropractor, ART specialist and the first American to win Olympic Medals in Greco-Roman Wrestling (Bronze in 1988, Silver in 1992)

"As a school teacher the RKC certification was the best thing that I could do for my students. I highly recommend the RKC certification course to personal trainers, teachers and Olympic weightlifting coaches in their development of athletes with whom they work."
—Mike Burgener, Buena Vista, CA

"Pavel's Russian Kettlebell Certification was an intense learning period for exercise practice that you can't get anywhere else with people you probably couldn't find together in one group if you searched a lifetime. Excellent and thorough knowledge by all instructors, especially Pavel. Scope is probably the broadest I have ever dealt with. Practical use is excellent."
—Bud Jeffries, Author, world record powerlifter, Lakeland, FL

"Since I am a gym owner, I have been to a lot of different workshops: this one is by far the best. The quality of instruction and level of attention is second to none. This is the highest quality of instruction I have ever had, and I have been to some excellent workshops. There is tremendous depth and it is extremely practical for anyone in athletics or just looking to get in shape. This workshop accomplished everything and more that I was hoping for."
—Thomas Phillips, 2002 Body-for-Life Grand master Champion, Special Education Teacher/ Owner personal training studio, Tinton Falls, NJ

"It was the most intense hands on high volume information and practical workshop I have ever attended. And believe me, I have been in this field for 27 years. And have been to countless seminars and workshops and nothing compares to what you will learn. If you you're an expert in this field, think again! I've got as much education and background as some of the best and I started learning the moment I walked through the door."
—Kerry Timko, Strength/Conditioning Coach/PT, Thunder Bay, Ontario, Canada

"Best course I have even been to! The one big difference is truth. RKC teaches and lives by the truth. No big words and making stuff up to sound important. Material is excellent, never had so much."
—Donnie Thompson Jr, Professional Powerlifter, WPO-SHW World Champion Arnold Classic winner, Columbia, SC

"The most intense and complete instruction training course I have ever experienced. A level of detail of instruction I have not found anywhere else. Pavel's depth of knowledge on all aspects of training is amazing. Nothing else is even close."
—Mark Reifkind, author, Owner Girya, Private Training, San Jose, CA

Yes! I am ready to take my strength and conditioning to undreamt-of new heights with Pavel's 100% guaranteed, foolproof, proven Masterplan for fast-track kettlebell training success. I want to order Pavel's Enter the Kettlebell! DVD NOW—and not waste one more day, being weaker than I need to be.

As Law Enforcement, I can tell you that if you are not in shape for a fight or have the toughness (physically and mentally) to keep fighting after being stabbed or shot by a suspect, one day you are going to die. I have been working with my kettlebells for a week now following along with the DVD and getting an awesome workout everytime. Pavel's directions are easy to follow and very detailed. HIS ATTENTION TO DETAIL WILL SAVE YOU FROM INJURY...........IF YOU LISTEN ! ! ! ! These are awesome full body workouts that will put you in fighting trim building BOTH strength and endurance. Thanks to you Pavel and the people at Dragon Door for bringing a fantastic OLD SCHOOL tool back to the forefront of REAL fitness here in the U.S.

Rated 10/10 A MUST HAVE FOR ANY KETTLEBELL BEGINNER

By Keith "Pappy" Iseley
/ Snellville, Georgia

In one word, outstanding. The elementary kettlebell routines with a single kettlebell. I lost 20 pounds in a single month just with this basic set of exercises. Best DVD I have ever purchased.

Rated 9/10 Best DVD to get you started

By Anonymous
/ Schererville, In.

I was impressed with this DVD. I felt is was much more instructive and outlined than The Russian Kettlebell Challenge and got me back into lifting kettlebells once again after a 2 year layoff.

Rated 10/10 Perfect Companion to Enter the Kettlebell Book!

By Stephen Williams
/ Arlington, USA

I purchased the Enter the Kettlebell book and DVD combination and I'm really glad to have both resources! Being able to see Pavel performing the different kettlebell moves is invaluable and reinforces the more detailed information presented in the book. I'm using both the book and the DVD to correct mistakes in my form and I'm looking forward to purchasing other Dragon Door kettlebell books and DVDs in the future to advance my training.

Rated 1/10 A back breaker

By Richard
/ Leesburg, VA

Even after easing into the routines, I woke up one morning in extreme pain. It has taken three weeks to feel 80% normal. Keep in mind that I have been working out steady for six months prior to this without incident. I would not recommend this workout.

I learned from Pavel's concise and explicit instruction to use a kettlebell safely. Now that I have used the kettlebell safely, I have been able to increase my strength, flexibility and abiity to perform in ways that relular weight trining, running (marathons) or other diciplines could not get me results I needed. I also needed to produce an environment to 'heal' from 49 years of life.

I had a shoulder injury and persistent lower back pain which led to a severe bout of 'plantar fasciitis' last year. I was off for months and getting fat and dumpy not to mention old, I was 49 at the time. In comes Pavel & Dragondoor.

Long story short, "Enter The Kettlebell" has allowed me to produce and environment where everything is better at 50 years of age than it has been for many years.

By the end of 2008 I will 'practicing' with a 71 lbs. kettlebell, to those who have ears, you know what that means. In Russian standards I could be becoming a man at the age of 50! That must in some ways mean that I still am young!

Thanks Pavel for Enter The Kettlebell DVD! It changed my life!

Rated 10/10 Rock Solid Intro to Kettlebell Training

By Ron Jones
/ Atlanta-Los Angeles

Enter the Kettlebell is a rock solid DVD for anyone getting started with kettlebells and for anyone wanting to review the fundamentals that truly make the kettlebell effective. Pavel's straight up style of teaching with his Russian humor make this DVD a must for anyone serious about quality kettlebell training. He gets to the point and keeps it simple while being focused on quality, safety, and of course, PERFORMANCE! This DVD really helped me to properly train my corporate clients on the kettlebell basics of high-performance fitness. Ron Jones, MS, Corporate Wellcoach

Rated 10/10 Must-Have DVD

By Fred Spaulding
/ Hadley, Pennsylvania United States

I liked the book (Enter The Kettlebell) but watching Pavel do the exercises is the best way to learn correct technique. I also appreciate seeing what not to do. Individually the book and DVD are very good and the combination of the two are really great

Rated 10/10 Great Introduction to the Kettlebell

By Michael Hoffman
/ Kansas City, MO USA

I found the instructions in this video to be very technical, direct and Spartan. It helped me to learn the form very quickly, I thought. In fact, working out with a kettlebell works me so thoroughly that I gave away my total gym and the only workout device that I use is the kettlebell. I feel LOADS of pain, but in two months I never once injured myself to where I had to stop. I went from two days a week to six in no time, and now own four kettlebells.

Maybe I should get a commission. I've sold the KB so well at work that five guys (including my boss) bought one. I'd recommend the bell and this video to anyone.