At my Wits end, Please Help. Logs inlcuded, EWU experts please help

DD is 10 months old. She has never been a great sleeper. You guys have helped me to get her on 2 naps for about 1.15 min or 1.5 hours each, and to stop the NW. She sleeps throught the night but wakes up at 5:00 or 5:30 am everyday. Now she has started napping for 30 minutes again, and takes an hour to fall asleep at night. This has been going on for 2 weeks. She sleeps straight through the night. She has had something going on for the past 3 months, teething,cold, the flu, we moved. So she has done ok for all of those things, for the exception of her waking up so early and now taking forever to go to sleep. Ive tried EBT, no dice. Ive tried keeping her up, also didnt work. What the heck is goign on? Last night she only got 9.5 hours of sleep, woke up at 5:00, only reason I know that is because I woke up to use the restrom, looked at the monitor and she was up. Thats another thing, she is super quiet so I never know when she wakes up. Before all of this 2 weeks ago she was short napping for the first nap and taking a monster afternoon nap. She has never woken up past 5:30 am for the exception of one glorious week. Dont know what happend.

12/11

5:30 am wake up didnt get out of crib untill 6:45

9:00-9:30 nap

1:20-2:00pm, did nap extension back to sleeo untill 2:47pm

Put down for bed at 6:30 fell asleep at 7:30

12/10

5:40 am wake up didnt get out of crib until 6:50

9:15-10:00 nap

1:30-3:15pm

Put down for bed at 7 didnt fall sleeo until 7:40

She has been an early riser since 5 months.

I know the later the bedtime the more of an EWU but nothing I do gets this child to go to sleep at night, she never use to be like this.

She's waking early because she's OT. If she's up at 5 her day needs to be: 8am nap, then 3.25/3.5 WTs thereafter. I would also limit naps to 2.5 hours total since we want more ONS. Bedtime needs to be by WTs not arbitrarily 7 each night. Keep up with your nap extensions (crib hour) and EBT for a good week and you should see improvement.

Thank you so much. Dang, I messed up today, thought I should do no nap before 9. She went down at 8:50. Now what should I do for the rest of the day? What do you think I should do about her waiting so long to go to sleep? what time should I do EBT today?

Use the WT chart as a guide. I wouldn't go more than 9.5 hours TWT. So there's no magic BT for today, just see how naps go and something as early as 5pm is ok. Even if she still wakes at 5 it's no worse and she would get much more ONS which in turn helps her get caught up on sleep. Even if it doesn't "work" the first night give it several nights to take effect. As for falling asleep, again that's partially a matter of watching TWT and a time you'd like her asleep by to keep it at a certain amount of time. She is taking so long now due to OT.

It varies according to age and how much time they need to fall asleep. I don't think we ever went over 3.5 hours for a last WT on 1 nap but some kiddos might need it if they like shorter WTs during the day for instance. Again, TWT is your best guide.