SIGNATURE™ Wild-Caught Orange Roughy

#531Serves 4

4 - 6 oz fillets

$20.99

Qty

Product Details

Preparation

Nutrition & Ingredients

Wild-caught from the deep, cold waters of the Subantarctic region, our orange roughy has a very mild, delicate flavor and moist, large-flaked meat. These 6-ounce hand-cut fillets are individually wrapped for freshness and convenience.

Skillet
Skillet

Grill
Grill

Oven
Oven

Time to table:* 9 minutes

Skillet
Skillet

From THAWED state:

1. Pat fish dry with a paper towel and season as desired.

2. Spray skillet with cooking spray then preheat on Medium.

3. Place fish in a single layer in pan; cover.

4. Cook for 7-9 minutes, turning halfway through cook time.

NOTE: Thaw in refrigerator overnight or in cold running water for 30-40 minutes.

Grill
Grill

Prepare from THAWED state:

1. Preheat grill over medium heat for 10 minutes.

2. Place thawed fish on a large piece of foil. Foil should be at least twice as large as fish.

3. Season as desired.

4. Fold edges of foil up and over to create a sealed pouch.

5. Grill for 6 ½ minutes.

6. Flip pouch and grill an additional 6½ minutes.

Oven
Oven

From FROZEN state:

1. Preheat oven to 400°F.

2. Place fish in single layer in a shallow baking pan and season as desired; cover.

3. Bake 40-45 minutes.

*Time to table is based on preferred preparation method and appliances may vary.
Some products may require thaw time. See product preparation instructions for details.

Nutrition Facts

4 servings per container

Serving Size
1 piece (170g/6oz)

Amount Per Serving

Calories150

% Daily Value*

Total Fat
3g

5%

Saturated Fat
0g

0%

Trans Fat
0g

Cholesterol75mg

25%

Sodium300mg

12%

Total Carbohydrate1g

0%

Dietary Fiber
0g

0%

Total Sugars
0g

Protein27g

Calcium -mg

0%

Iron -mg

2%

Vitamin A -mcg

2%

Vitamin C -mg

0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: ORANGE ROUGHY

CONTAINS: FISH {FISH (ORANGE ROUGHY)}

Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.

Product Details

Wild-caught from the deep, cold waters of the Subantarctic region, our orange roughy has a very mild, delicate flavor and moist, large-flaked meat. These 6-ounce hand-cut fillets are individually wrapped for freshness and convenience.

Skillet
Skillet

Grill
Grill

Oven
Oven

Preparation

Time to table:* 9 minutes

Skillet
Skillet

From THAWED state:

1. Pat fish dry with a paper towel and season as desired.

2. Spray skillet with cooking spray then preheat on Medium.

3. Place fish in a single layer in pan; cover.

4. Cook for 7-9 minutes, turning halfway through cook time.

NOTE: Thaw in refrigerator overnight or in cold running water for 30-40 minutes.

Grill
Grill

Prepare from THAWED state:

1. Preheat grill over medium heat for 10 minutes.

2. Place thawed fish on a large piece of foil. Foil should be at least twice as large as fish.

3. Season as desired.

4. Fold edges of foil up and over to create a sealed pouch.

5. Grill for 6 ½ minutes.

6. Flip pouch and grill an additional 6½ minutes.

Oven
Oven

From FROZEN state:

1. Preheat oven to 400°F.

2. Place fish in single layer in a shallow baking pan and season as desired; cover.

3. Bake 40-45 minutes.

*Time to table is based on preferred preparation method and appliances may vary.
Some products may require thaw time. See product preparation instructions for details.

Nutrition & Ingredients

Nutrition Facts

4 servings per container

Serving Size
1 piece (170g/6oz)

Amount Per Serving

Calories150

% Daily Value*

Total Fat
3g

5%

Saturated Fat
0g

0%

Trans Fat
0g

Cholesterol75mg

25%

Sodium300mg

12%

Total Carbohydrate1g

0%

Dietary Fiber
0g

0%

Total Sugars
0g

Protein27g

Calcium -mg

0%

Iron -mg

2%

Vitamin A -mcg

2%

Vitamin C -mg

0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: ORANGE ROUGHY

CONTAINS: FISH {FISH (ORANGE ROUGHY)}

Note: Ingredients and nutrition may change as our product recipes are updated. You may also want to see your product packaging for ingredients and nutrition.