Description

Class is suitable for all fitness levels, all ages and of course first timers are very welcome :) Bring a mat, comfortable clothes and open your mind to a beautiful flow of movement and breath. If you don't have a mat, we keep few spare ones in The Boathouse. See you in the class :)

Vinyasa yoga is a further developed form of Hatha Yoga based on a sequences of breath-synchronized movements used to transition between sustained postures. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. The flowing, dynamic and continual movement, from one pose to another gives you a cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance, flexibility and reduce levels of stress.