Becoming a Grandparent: A New Role We all know that the aging process impacts us physically and mentally. Many of us adopt new habits in response to these changes, such as eating healthier or exercising more. We might change occupations as we age, or think about preparing for retirement.These are important considerations as we get… read more

We’ve all heard that the best type of love comes with no strings attached. The idea that we might come to love someone (usually a significant other) so intensely that we can forgive them all of their faults is a popular one in our cultural mythos. That being said, few people would encourage you to… read more

Recently we have had a surge of interest in Mindfulness and Meditation services here at The Viva Center. It seems that people from all kinds of backgrounds and at different stages of healing and self-growth have been hearing about Mindfulness and are eager to learn how they can incorporate it into their everyday lives. And… read more

Every day we are faced with a variety of choices. “Do I drive or walk to work today? Should I stop and get coffee on the way? Do I have time to play with my kids or do I need to answer these emails?” There are a multitude of routine everyday choices, but there… read more