Self-Care Kit & 30-Day Challenge!

Why am I doing this?

We are doing our very best to make sure we take care of ourselves - to move forward - and be able to take care of everything else that matters most to us.

I've mentioned, 'we' because we're doing this together. Yes, you and I!

What I am not going to do is say, "here, do this challenge," and not do it with you.

I'm holding myself accountable for this challenge and will share what I am doing EVERY DAY on IGTV. Tune in to my Instagram for more inspiration for this challenge and simple, everyday self-care - @2cmoorenow.

How can you commit to this challenge?

Through this self-care kit and challenge, you'll discover so much about your body, mind, and soul by practicing self-care activities like stretching, saying 'no', reflective writing, and positive affirmations.

All I am asking you to do is send me a commitment message, with the message below (fill-in-the-blank):

I am committed to this challenge, and myself, because ____________.

I will reply! Then, at the end of 30 days, let me know how you did, what you feel like, what this has done for you!

During this challenge, you do NOT have to follow my suggestions to a "T". You can replace any of these simply by enjoying something you love to do (or not do) in its place.

Self-Care Calendar Sneak Peek!

Love Yourself, First. Here's Why:

The first step in learning how to fit self-care into your life is realizing that in order to be your best self, to be able to give your best to your friends, your family, your career, you have to take care of yourself.

When we become mindful that self-care does not have to take a long time, just a few minutes here and there, it can help us to see that we can actually fit self-care into our lives. This self-care kit will support you on this journey.

Support the intention in your mind that you want to start to take some time for self-care.

Begin to recognize opportunities for moments in your day where you can do quick little self-care practices.

Reward yourself! Do the things you enjoy, the more likely you'll keep up with it because it feels good.