Tag: wellbeing

Welcome to August – July was a fabulous month for us! Here is me promoting Nordic Walking at BBC Countryfile Live, Blenheim Palace. Our Nordic Walkers Caroline, Evelyn and Lynn have been doing brilliantly training for longer and hillier distances! Last Thursday the 20 miles barrier was broken through, well done! I have had […]

Happy May everyone – May is National Walking Month! So I would like to encourage and challenge you to walk this May as much as you can! We have an exciting month ahead. This weekend some of us will go the the Rustick Nordic Walking Festival in Derbyshire to experience the buzz of Nordic Walking […]

Hello everyone what a wonderful long weekend we’ve had, I hope you’ve been making the most of the warm weather! The Rustick Festival was a great success, all our members enjoyed it thoroughly, a huge variety of Walking activities and other workshops. Check out the Facebook page Www.facebook.com/ArrowandArden/ for photos, videos and more. There is still time […]

Improving health is now one of the reasons given why people take up exercise! Many find it hard to find a suitable form of exercise to start with. That’s where Nordic Walking comes into play, in particular the new Nordic Wellbeing Group that is being launched in South Warwickshire during May, which is National Walking […]

This must have been the longest winter for many of us in South Warwickshire and Worcestershire for a long time! Just the last couple of days I have felt that lovely sunshine in my face whilst out Nordic Walking. Those mild temperatures just want to make you go outside and breathe in that warm air! […]

Don’t these wonderfully mild temperatures want to make you step outside, breathe in that warm air and feel the sunshine in your face? That fantastically warm feeling inside me that lets me know that I’m alive gets so very intense this time of year. Although, having been out Nordic Walking in and around Stratford upon […]

Some of you might be wondering what is she talking about? The Feel-Good Factor? Believe it or not there is a dictionary definition for it:. Here is one Google came up with: “a quality in something that makes people feel happy and positive about their lives.” But what does it really mean? I think people […]

The effects of a twelve-week Nordic Walking UK programme on health-related fitness and overall wellbeing Nordic Walking UK, the country’s leading Nordic walking authority, has teamed up with Queen Marys University London to examine the health- and wellbeing-related benefits of the Nordic Walking UK Learn to Nordic Walk programme and regular Nordic walking participation. The […]

About Us

Arrow and Arden Nordic Walking was established in January 2016; together with Nordic Walking UK we don’t just want to teach people to Nordic walk; we want to change people’s lives and assist them to enjoy our beautiful countryside at the same time as improve their health and Wellbeing.