Food can be the most powerful medicine or the slowest poison

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High protein diets have always been popular, our parents parents were told to eat steak with eggs and we are told to eat protein shakes. And rightly so, because protein is a crucial compound for a healthy body. As it is the building blocks for your bones, muscles, cartilage, blood, skin, hair, nails, hormones and enzymes. That said, how much…

Lady Comp is a medical device that can either prevent pregnancy or help you conceive. The time has come to talk about the subject that concerns every single woman on the planet, yet it is usually considered a bit too personal to discuss. As a result of this, the subject that is fundamentally important to every single woman on the planet,…

Who doesn’t love gooey, warm, tender chocolate cake full of goodness? I have been challenged by my husband to make this chocolate cake as healthy as possible. Challenge accepted! Chocolate lava recipe is the best way to create this mouthwatering cake. Chocolate lava cake recipe Flour and sugar are the biggest ingredients in this cake and the ones that bring all…

Over the last couple of years there have been a lot of talks whether deodorant cause cancer. All the commercial deodorants contain aluminium, some contain parabens (chemical preservatives) and then at least a couple of other elements that should stay on the Mendeleev’s periodic table rather than on your body. Most of them you wouldn’t be able to pronounce even if…

The likelihood is that every single once of us, one Monday woke up and told themself: “Today is the day! I am going to eat healthy, ditch all the carbs and follow a rigid exercise regime!”. We all have this image of the fitness professionals who seem to live off protein shakes, lean chicken and have heavy weights in their…

It’s been a little while since I wrote my last post here. I have been a little bit naughty, but mostly a very busy girl. Some very exciting events have happened over the past couple of months, one of them is, obviously, the fact that I turned 26 years old! I wonder if that still counts as early 20s, or…

Most of the digestion occurs in the first part of the small intestine, but the absorption of broken down nutrients, water, vitamins and minerals occurs in the rest of it. So it’s so long for a reason, not just to make it all cozy and cooped up in your stomach. A tube connects pancreas with duodenum where all the…

Balanced hormones are essential for overall health and well-being. Hormones are powerful chemical messengers, and they have the ability to control your mood, metabolism, menstrual cycle, pregnancy, growth and stress levels. However, there are many factors that can disrupt your hormone levels. Such as a bad diet, a build up of toxins/chemicals, synthetic steroid hormones and lack of sleep. To…

Have you ever thought that you have the energy inside you that can make all your dreams come true? That your body is incredibly powerful mechanism and you can self-heal? Or that just by listening to your body and giving it the nurture and attention it needs, you can become the happiest person you know? Yes, your happiness is quite…

Every ten years there is a new tendency in the world of diet and food. The recent trend, which is as controversial as all trends usually are, is all about one little evil thing that is hiding in food all around us – gluten. Gluten-free diet has almost become a panacea to cure all the diseases and illnesses. There are…

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About us

We are sisters-in-law, originally from Estonia & Kent, now living in London, and this is our revelation of how we stay healthy in the modern world, expose corporate lies and eat tasty food that makes you feel and look great... Oh, and we make beauty products too.