100 Healthy Foods for Toddlers

When you’re at a loss for which healthy foods to feed your toddler, this list of 100 healthy foods for toddlers is a great place to start. You’ll find healthy food for kids including fruits, vegetables, whole grains, legumes, dairy, meat, and more!

Foods for Toddlers

This toddler food list includes fresh fruit and vegetables, whole grains, healthy dairy, lean protein, and more to ensure that you have easy ideas to feed your toddler well.These are whole foods that are easy to self-feed, because we know that toddlers love their independence! And these foods for toddlers have a range of the nutrients that our kids need to grow up strong and healthy.

How to Choose Healthy Food for Kids

It’s so much fun to start solids with babies because they are eager to eat most things (and because they haven’t yet learned how to talk!). I think if we channel that energy as we continue to feed our 1, 2, and 3 year olds, it might help us to feel optimistic about serving them a range of healthy foods. A key to this is avoiding food ruts.

TIP: Try not to serve the same 3 foods everyday, but try to rotate favorite foods in and out, exposing the kids to the healthy foods for toddlers you want them to eat.

Best Food for 1 Year Old

Remember when you fed your baby something and they spit it out? It wasn’t the end of the world! We simply cleaned it up and tried again another time—which can be a great tactic to use with toddler foods. Remember: Just because your one year old (or two or three year old) didn’t want or like something today doesn’t mean that they won’t ever eat it!

TIP: Remember that it will be easier for your child to try a food if she sees it often, so consider routine as a helpful tool when feeding your kids.

100 Healthy Foods for Toddlers

Use this list of healthy kids food as inspiration for when you go to the grocery store or plan your family’s meals. It’s a great place to start if you’re in need of inspiration, are wanting to provide a wider range of nutrients for your child, or just want to mix things up with the toddler food you regularly serve.

ACORN SQUASH
Roasted and served in cubes or roasted and mashed.

ALMOND BUTTERThinned or spread on toast or fruit or stirred into oatmeal or yogurt.

Finger Food for Toddlers

I hope this list of safe and simple foods for toddlers comes in handy when you run out of ideas for what to serve your toddler, or to help you remember which foods you haven’t served in a while. Choose from these finger foods to assemble healthy toddler meals and snacks—and to help yourself remember that there are so many wonderful foods for toddlers available if we can just remember what they are!

Did I leave any of your favorite healthy foods out? Let me know in the comments—there are so many good options!

Footer

Images and text copyright Amy Palanjian 2019 (except where noted). Do not repost images or recipes without requesting permission at yummytoddlerfood@gmail.com.
Click here for our privacy policy and here for our terms and conditions.