On arm day, throw in a little boxing for great upper body conditioning and muscle tone. Not only do you look like a bad ass, but it's also a great workout. -Jeff Toney Click here for example video Inquire about Boxing, kick boxing, and the Nexersys training system! Nexersys training…

Try this movement out. Do burpee's with a jumping jack. Use 8lb dumbbells to lateral raise for shredded shoulders. This is a great way to target anterior and lateral deltoids and get your cardio. -Jeff Toney Click Here To Watch Example Video