Today’s episode teaches the importance of what we call the thought download. A thought download, or TDL as we call it in the Tribe, is a journal entry. It’s your daily dear diary. TDLs are the backbone of what we teach, because you’re not overeating because there’s food in front of you. You’re overeating because […]

Let’s be honest. I’m not as thin as other fitness professionals. I’m not as thin as I was when I first lost weight. I’m not as thin as I was when I started Phit-N-Phat. I’m not as thin as I was a few years ago. This is comparing yourself to others and even yourself. I […]

I’ve been really sick with an upper respiratory infection that I swear I tried to exorcise like a demon through violent coughing. Thursday marked a solid week since working out. I haven’t been able to take a deep breath, had no voice, been to the doc twice, ran fevers like I entered some marathon event, and […]

We have questions we ask ourselves each day in PNP. My members know that asking yourself the right question leads to the right answer. I’ve given you this podcast before but it is so stinking good: Questions to Ask Yourself. So in transparency, I am exploring new things in the evenings. Let me say this, […]

I love this blog. Many times I have been inspired by her posts and today was another one! In the blog she lists 37 lessons on body image and life. Here’s the list and I expanded on a few of my favorites that I feel passionate about. 1. Be you. When is the last time […]