Also, my baseball season is about to begin. Does anyone want to play catch with me tomorrow? I’m going to be an unapologetic snob here….if you don’t know how to throw a baseball or have never played at the high school varsity level or beyond then just come work out. Ain’t nobody got time for that. Otherwise, bring your glove. I have extras if you don’t have one anymore.

Check your scores to make sure I have all of them and that they are correct. If you have missed a WOD or two, you have until this Sunday’s Open Box to make them up! So get in here this weekend to do so.

If you don’t see your name on this list, it’s simply because you may have only done one or two of the WODs or didn’t initially sign up to be included. You can still be a part of the final rankings though – just make sure you get in all of the WODs. Let me know if this is you!

Strength:

1 RM back squat

Conditioning:

“Elizabeth”

21-15-9

cleans (135/95)

ring dips

– cleans, not power cleans

– full depth and extension on the dips

– if you don’t hit the full range of motion, you did not Rx. be honest with yourself. don’t cheat yourself.

– these classes will be highly individualized and run by an ACTUAL Olympic competitor. this is truly a unique opportunity, exclusive to Division St. CrossFit members ONLY. sign up NOW.

Strength/Technique:

bear complex

power clean, front squat, push press, back squat, push press

Conditioning:

“My Pet Rock”

3 rounds

5 bear complexes (95/65)

power clean, front squat, push press, back squat, push press

20 pull-ups

40 push-ups

400m run or row

The “pet rocks” are kettlebells (1.5pd/1pd). One partner holds the pet rock while the other does the exercise. You may switch when necessary, but they must not touch the ground. Pets hate to be left alone or, worse yet, dropped. If the pets are dropped or set down on the ground each partner must add 5 reps to the exercise they are doing.