Haven on the Lake Blog

Join the latest chat about Haven on the Lake

Pro Kickboxer Keemaan Diop Uses Haven on the Lake’s Healing Environments to Knock Out Stress By Tracy Dye To stay in fighting shape, professional kickboxer Keemaan Diop slows down at Haven on the Lake. Diop, who graduated from Oakland Mills High School in 2013 and now lives in Silver Spring, uses Haven’s healing environments — […]

The holidays bring cheer, but they can also bring challenges. The average person consumes a whopping 7,000 calories on Christmas day — more than three times the recommended daily intake. Temptation awaits on the other days of the month as well, with candy and treats around the office or given as gifts. But you can […]

Getting started with a yoga practice may seem intimidating, but it doesn’t have to be. Below are seven foundational yoga poses that are easy to do regardless of your level of experience. Tree Pose Begin in Mountain Pose and shift weight into all four corners of your left foot. Reach down to grab your right […]

Haven’s Summer Workout Challenge Haven on the Lake members are rewarded for their wellness efforts By Tracy Dye Last June, Haven on the Lake’s Summer Workout Challenge tasked its members with the following mission — take as many mind body classes as you can before Thursday, Sept. 7 and receive some very special rewards: Take […]