Do It

To Do

Done

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” - Dalai Lama

Pick one individual. Look for commonalities you have with this human being.

Tune in to this person in a caring way. Try to understand what causes them to suffer.

Give an act of kindness.

Notice how you feel. Realize that being compassionate is for yourself too. It starts with you, and ripples out to those around you. To your children, your spouse, your colleagues. To whomever you tune into.