It helps joints, it helps brain function, it helps muscles, it helps recovery, it helps digestion, and it also help stave off hunger and keeps "overeating" in check. Try this - take a bite of a food, drink a sip of water... see if you can eat the same big plate of food. About halfway, you're going to feel like you swallowed a whole watermelon

Also, studies have shown that drinking a tall glass of ice cold water cranks up your metabolism a little bit too

Raspberry ketone has been disputed, and some claim it has been debunked as a fat loss aid. If you want a supplement for this, green tea extract actually has some clinical trials behind it. Not saying that raspberry ketone doesn't work, but there have been no human studies meaning all evidence is currently anecdotal. It does contain antioxidants so there may be some health benefits, but again green tea and green tea extract are known for this as well.

Anyway, I am a big whey fan.

Hot sauces/spices can be a low calorie way of adding some flavor to your food, while it has also been shown to increase metabolism slightly.

As said, water is one of the most overlooked fat loss aids out there.

Oatmeal. High in fiber and fills you up for hours.

Low/nonfat milk instead of 2 or 3%.

You're not your job. You're not how much money you have in the bank. You're not the car you drive. You're not the contents of your wallet. You're not your fucking khakis. You're the all-singing, all-dancing crap of the world.

Coffee IS technically a superfood, as long as you drink it black. It has antioxidants, caffeine, and dozens of minerals that your body needs. But if you put a metric shit ton of sugar and cream in, it completely negates any bonus it might give you.

I will laugh as they overwhelm our enemies in a flurry of spotted banana hammocks.

You're not your job. You're not how much money you have in the bank. You're not the car you drive. You're not the contents of your wallet. You're not your fucking khakis. You're the all-singing, all-dancing crap of the world.