Wednesday, September 21, 2016

John, we've also made it official that Saturday workouts are just an hour and a quarter for the rest of the year since everyone gets out by 7:15 anyway. So there's time for some extra yardage on Saturday but you don't have to plan on as much.

We'll decide on the length of 2017's Saturday workouts when we get there.

I appreciate you writing the weekly workouts, but receiving them TUESDAY NIGHT AT 11:47 pm is a "little late" for Monday! I can write a workout on the fly, but if you have a season plan can you send them out by Sunday night? Thanks.

I appreciate you writing the weekly workouts, but receiving them TUESDAY NIGHT AT 11:47 pm is a "little late" for Monday! I can write a workout on the fly, but if you have a season plan can you send them out by Sunday night? Thanks.

10 x 50 K on 1:15 no board, on side, bottom arm extended out front, top arm at side, face in water, body in line, when need a breath, rotate face up to breath then back down. 4 + dolphin Ks of each wall