Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

More about Dr. Chetana Salunkhe

She has had many happy patients in her 3 years of journey as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Emergency Medical Service. Save your time and book an appointment online with Dr. Chetana Salunkhe on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Don't take caffeinated drinks after 5pm
take an early dinner
switch off all electronic devices one hour before you go to bed
take a cup of hot milk at need time
do light exercise during the day
come back after 15 days
get your bp checked.

Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.

Yes it can be one of the reasons, but not the final reason. Ask her to practice reading anything loudly in a room, practice will solve the problem, and of course you can visit the dentist to find out other reasons.

Hello,
The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition.
- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options.
-Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes.
-Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out.
-Have 6 small and frequent meals in a day.
-Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy.
-Quit smoking. As it suppresses the appetite.
-Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout.
-Take enough of rest and sleep for rejuvenation of the cells and tissues.
-Think Positive which will help you in achieving your target of gaining weight.
-Avoid taking unnecessary stress/ tension.
Medication:
Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.

You take jwarantak tablet 2 tablet after break fast, 2 after lunch, 2 after dinner for 4 days. If temreture is hifher side than add 250 mg peracetamol tablet with jwarantak tablet. Take 2spoon glucose 3 times in a day. Life is very long donot think. Take nutriational food keep body end mind fit. Dr. Tare.

Take homoeopathic medicines
1.Kali Brom 30 (4 drops in little water) every morning for a week.
2.Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert.
along with the medicines, also take the following self-care steps:
*clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water.
*try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections.
*avoid touching your face with your hands or fingers.
*make a habit of 8-10 glasses of water in a day.
*avoid stress and anger.
*avoid harsh skin products.
*Avoid very oily, spicy and sugary foods.
*Include fruits, raw vegetables and fresh vegetable juices in your diet.

Abdomen pain is normal during periods. If it is severe then follow this. Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids.

Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? are you sure you are having depression disorder? have you been diagnosed by a clinical psychologist / psychiatrist? please post a private question to me with every detail. I will help you. I should know many things. Psychotherapy techniques should help you. Take care.

Hello, snoring is very distressing symptoms. It's because of many reasons. Mostly due to obesity and increased fat deposition in chin part. It can be due to airway obstruction to. To rule out the cause endoscopy needed. Do daily morning heavy exercises and yoga. It'll definitely reduce your snoring.

This problem needs weight control as well as testing and treatment of the underlying cause. There maybe problems in thyroid, hormone, PCOS, uterus etc. So please take her to gynaecologist for proper diagnosis and treatment

Change food habites. Add in your daily food calcium, minirales, vitamines, proteins, milk, will help to you. Do aerobic excersices, yoga, tadasan, sarvgasan will help for height[learn from guru] take 1 calcium tablet or capsule with milk after dinner this will help to increase height.

Drinking at least between 8/ 10 glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain chlorine, lead, etc. For healthy hair.

normal BMI which is the ration of your height to weight should be 19-25 cm.I suspect the weight you have mentioned above is wrong. Please measure your weight in KGS and height in cm and calculate your BMI.
if your BMI is normal I would advice you to start taking pills to regularise your periods. If the white discharge continues and is associated with itching please take a course of antifungals locally like cansoft cl vaginal pessary

Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger.
*take a sound sleep.
*take milk twice a day
*include fruits, vegetables in your diet.
*take small meals.

1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos
3. Drink plenty of water
4. Take rest
5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.

Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.