Everyone is familiar with all-out energy drain that exhausted day or night. Energy zappers are all around us, some obvious, some hidden. There is a way around almost all of them. We asked health experts to help compile this list of the top 9 energy boosters. Try one of these, and you're bound to see your energy levels…

If you’re getting started on a new fat loss routine, seeing quick results might just give you the incentive you need to stay motivated when things get hard. You have to find the right foods, discover yourself to the right habits. Here are 9 ways that will help you to lose stomach fat in two…

If you have diabetes, it can be hard to figure out how to eat to feel your best and the main goal is keepyour blood sugar under control. There are lots of diabetic diet-friendly foods you can enjoy. These top nine foods to eat with diabetes are nutrient-packed powerhouses that can help you control your blood sugar…

To protect the eyes, doctor recommends wearing sunglasses that can filter both UV and blue light and avoiding looking at digital devices in the dark. Study exposed to blue light continuously, and the eye's cornea and lens cannot block or reflect it. Blue light emitted from digital devices such as smartphones and laptops can accelerate…

Aromatherapy is an often reduce holistic and complementary therapy, but the field is open. Healthcare professionals are incorporating essential oils into their offerings and others are turning to them to dive deeper with self-care practices. If you are looking to good aromatherapy studies into your daily routine, look below and you will find the best…

Cancer can be a devastating disease that comes out of nowhere. Those diagnosed often notice few symptoms, and they feel fine when they’re blindsided with a diagnosis. A symptom is something that might not be visible. For example, if you have a headache, another person can’t see your headache. You can describe the pain, location,…

Open your mouth and look at your tongue. That may sound strange, but your tongue can tell a lot about your health. Tongue diagnosis is observing the tongue size, shape, contour, surface, margins and color to assess the present health. A healthy tongue should be pink and covered with small nodules. #1. Tongue has a…

Change your life by learning how to harness your willpower. it's easier to control yourself if you're immune to the calories you're inhaling, rather than look for a healthier meal option. Here are 9 ways that will help you try to master self-control. It will be far easier for you to call on your spare reserves. #1. Distract…

The human brain is the most complex organ in the human body and probably the most complex creation present on this universe. The human brain with its complexity acts like a storage device which holds safely a person’s most cherished memories. Here are the 9 facts that are less known by many people with a fully…

One of the reasons that anxiety is so hard to cure is because it's self-sustaining. Many people experience anxiety symptoms that cause them more anxiety, and many others find that their thoughts and feelings make them avoid things that would otherwise help improve the way they feel. But the issue that most commonly affects those…

It kind of feels like, as we age, our minds and memories just don't quite work like they used to. Lifestyle choices and whether or not we implement memory-assisting techniques in our day-to-day lives can affect the overall health of our brains and our ability to remember both new and old information.You don't need an…

Let’s face it. Penises are pretty cool. They provide pleasure while perpetuating the human race. Freud noted that human genitalia is, objectively, not exactly beautiful but that we lust after it anyway, at least when it’s attached to the right person. Here are 9 fascinating facts you probably didn’t know about penises. #1. The average erect penis is…

Sleeping is a very important part of everyone’s life. Actually, the things we do before we go to bed matter, too. Many people watch TV , drink a couple of beers with chicken wings, check all the existing social networks or just work till they are too exhausted. In fact, many happy people have special…

Anorexia nervosa, commonly called anorexia, is an eating disorder with lifelong effects. There are two types of AN: restrictive-type and binge/purge-type. It is most common among teenaged females, although both males and females of any age, race, or demographic may struggle with this condition. Anorexia can even start as a healthy weight loss plan for…