ANKLE SPRAIN

HOW DO YOU KNOW IF YOU TORE LIGAMENTS? I CAN MOVE MY TOES AND HAVE NO PAIN ON THE TOP OF MY FOOT. ALL OF THE PAIN IS DIRECTLY ON THE ANKLE BONE (OUTSIDE)I SAW AN ORTHOPEDIST HE DIDNT SAT ANYTHING ABOUT LIGAMENTS, AND I DIDNT THINK OF IT MYSELF RIGHT AWAY. THE ANKLE IS IN A SOFT CAST, AND I HAVE AN AIR CAST WHICH I DONT FIND VERY COMFORTABLE RIGHT NOW. DO YOU HAVE ANY INSIGHT FOR THIS.THANK YOU

The proprietary gel also provides extra protective padding to help comfort the pain caused by metatarsal soreness. May be used for relieving the burning sensation under the metatarsal heads, calluses and tarsal fat pads.