Strenuous Activity

Flat Bench Dumbbell Flyes

Activity

General category

Major category

Chest (pectoralis)

How many calories are burned Flat Bench Dumbbell Flyes 1 hour for a 160 lb person

Minutes

5

10

15

30

60

120

180

240

Calories

81.41

162.81

244.22

488.44

976.88

1953.76

2930.64

3907.52

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.