Many people feel that although they are busy, there is something missing from their life and this only adds to a persistent hollowness. Graeme relates to the true way to thrive is to understand our mood and energy levels and results will take care of themselves by focusing on the process and not on the outcome. But how do you sustain a good mood in a tubulent world? How to know your top 5 strengths and apply them in your personal life and career?

Facilitator: Graeme Cowan, is a former managing director and leading change management division in Morgan and Banks and now author of bestseller 'Back from the Brink I + II'. He himself went through a very hard time of severe depression and now speaks and writes extensively how people can bounce back and thrive from adversity and depression, by rediscovering what really matters