Cut my bench at 470, it was a record so I was allowed a 4th attempt. played it safe and was happy with 470.

Squat, I was very happy. went for 470 on my third attempt but failed.

Deadlift. 405 light opener. Then went to 450. Was happy with that. I didn't do a 3rd attempt. I was tired, run down, and bicep was hurting pretty bad. I have a bad habit of deadlifting with my biceps. Need to stop that.