3) Do some form of strength and power work in the last 10-15 minutes of your pratices. It is best done in a circuit fashion when your players are moving form station to station. You can do things like lunges, push-ups, dips, abs and core work, lower back work, butt raises, step-ups, medecine ball work, etc.

The key message here... don't neglect softball conditioning and integrate it into your routine. No need to do a ton of it if you are running out of time, just do a bit of it consistently and you will get some serious benefits still.

Are you doing some form of softball conditioning? If so please share what you do with us. Others might benefit from your ideas.