Kettlebell training has grown in popularity over the last few years. Initially believed to have originated from Russia, or back to the Spartan times when they tied blocks with handles for smooth movement. The equipment has now proven to be a tool which can be used for an all-in-one fitness session that helps in developing…

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Want to LOSE BELLY FAT? STRENGTHEN AND TONE YOUR ENTIRE BODY? Then this is a “MUST WATCH” video for you! “Fat Burning Full Body Kettlebell Workout” will burn a ton of calories without having to spend too much time in the gym, in fact you can do this workout anywhere all you need is a…

Kettlebell exercises are great work workout your legs, butt, core, and upper body. Form can be very hard to learn so its a good idea to have a trainer that specializes in kettlebell exercises work with you the first few times. They’re worth doing and you’ll get some very good workouts!

The perfect glutes workout can be found in our 90 day fitness and nutrition system http://athleanx.com/x/perfect-glutes-workout This perfect glutes workout is a kettlebell butt workout that will help you learn how to grow your butt using just a single piece of equipment. If you want to get a rounder butt, this butt lift workout is…