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Why Ayurveda?

Ayurveda helps you to understand your health so that you are informed and inspired to live your life with greater awareness, enthusiasm and vitality.

Ayurveda's approach is unique to each person. It knows that what is beneficial for one is not necessarily good for another. It will help you to know from your own experience why certain foods, diets, exercises and life routines are beneficial for you or not.

Ayurveda is a highly intelligent and yet very practical system. It has withstood the test of time and is just as effective in today's global, fast-paced world as it was thousands of years ago.

What is Ayurveda?

Ayurveda literally means “knowledge of life”. It is an holistic system of medicine that originated in India about 5,000 years ago.

Ayurveda integrates timeless yogic wisdom with the grace, power and beauty of nature. The five elements--earth, water, fire, air and ether, how they take shape and function in our body and mind--form the essential core of this knowledge.

Ayurveda helps you to understand, from your own experience, the significant impact of day-to-day lifestyle on health, mental state and the overall quality of life.