Ketchup (good quality , i use heinz), Brown sugar ( to your taste, can use less ), Ground chuck, Bread, broken up into small pieces, Chopped yellow onion diced (can use less ), Bell pepper diced (can use less ), Green onion (can use less ), Egg beaten, Black pepper (to your taste ), Garlic powder (to your taste ), Couple of dashes of worcestershire sauce, This is not my picture of meatloaf , but mine is very similar to this.. when you bake mine you can see the onions and bell peppers in the meat from the side..