Tag: recipe

Chicken, Lemon and Asparagus Stir Fry.. completely Syn free and absolutely delicious…. I am adding this amazing Syn free recipe to one of my must have weekly favourites. The zingy lemon mixed with the salty Soy sauce makes this an[…]

This Cheeky Nando’s recipe is completely Slimming World friendly. Feel free to give the full meal a go or pick and choose what you create. The rice is also perfect with Fajitas, Curry, Chilli or even just on it’s own.

This delicious Creamy Mushroom Sauce is great served with just about anything – steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. It is quick and easy to prepare and completely delicious.

One of my favourite meals is a Risotto… but the majority of recipes I could find are made with wine.. so I had to get my Slimming World head on and create you lovely followers a Syn free version. The[…]

If you are looking for a true authentic Italian dish to wow the family.. try this beautiful recipe. I have opted for beef mince but it could also be swapped with turkey mince for a leaner option. I have previously[…]

The whole family will enjoy these Bacon and Spinach Egg Muffins. They are a fantastic alternative to the usual boring breakfast or perfect to pop in the lunch box for a Syn free meal. They can also be frozen so[…]

This Syn Free Hungarian Paprika Infused Chicken Goulash recipe is full of spice and flavour.. Serve alongside rice or your favourite speedy salad/vegetables. If you shy away from spice.. try reducing the Cayenne Pepper to half a Teaspoon.. or if[…]

Black Pepper Hasselback Potatoes are the new love of my life.. I will literally cook to serve with anything and everything. I think they add something particularly special to a Sunday roast.. or perfect with Steak.. to be honest the list[…]

Happy weekend lovely followers.. how are you all? I hope everyone is going strong on plan and most of you are enjoying some sunshine. Firstly I would like to thank you all for helping me reach 15.5k subscribers… when I[…]