Dr Oz: Triple Your Fat Loss Diet Plan

Today is a big day on the Dr. Oz Show because he is revealing secrets to triple your fat loss in just one month! He and his team have done the research and looked at the science and now they have come up with a plan that really works!

Dr Oz: Meratrim Supplement Review

Dr. Oz says his plan to triple your fat loss will block fat stores, burn fat after every meal, and activate calorie burning mechanisms in your body. The first step includes taking a groundbreaking new supplement that combines Sphaeranthus Indicus and Garcinia Mangostana, a flower and fruit fat-fighting combo, to form Meratrim, which is the name to look for on the label. Dr. Oz says to make sure the label states 100% pure to be certain you are getting the highest quality product. The supplement works to block and protect your cells, making it more difficult for them to store fat, but does it really work?

Dr. Oz asked 30 audience members to try the Meratrim supplement for two weeks and they were asked to follow these guidelines:

Want to lose more weight fast? Dr Oz recommends eating double the protein at every meal to burn more fat and calories.

Take 400 mg twice a day, 30 minutes before breakfast and 30 minutes before dinner.

Consume no more than 2,000 per day.

Walk 30 minutes a day.

Dr. Oz says the results from his Meratrim project speak for themselves. The women lost an average of 3 pounds and 3 inches off their waist. He spoke to a few of them who all said it was a very simple plan to follow, but one admits she is not sure if it was solely the supplement that helped her lose weight or if it was the healthy diet plan they were asked to follow that gets credit for her 2 pound weight loss.

Dr Oz: Drink Pomegranate Vinegar to Lose Fat

The next step in Dr. Oz’s triple your fat loss plan is to take a spoonful of pomegranate vinegar after every meal because it will stop the sugar spikes that prompt your body to store fat.

Drink 1 tablespoon after every meal. (May be diluted with water)

Costs around $6 in grocery stores.

Dr Oz: Double Protein at Every Meal to Burn More Calories

Dr. Oz says the next step in his triple your fat loss plan is to double your protein at every meal. He says to get rid of the simple carbs and replace them with additional protein, which will activate calorie burning mechanisms in your body. Here are some meal suggestions:

I am confused about this step. Do I eat these foods for breakfast, lunch and dinner in addition to what I am eating regularly?????

Dr. Oz says the next step in his triple your fat loss plan is to double your protein at every meal. He says to get rid of the simple carbs and replace them with additional protein, which will activate calorie burning mechanisms in your body. Here are some meal suggestions:
•Breakfast: Eat eggs and yogurt together.
•Lunch: Combine turkey meat and edamame over a bed of greens.
•Dinner: Eat a cheeseburger without the bun.