Harvard Health Columns

Exercise and Brain Health

For most of us, the brain — and its health — is a top priority. It is the key to a good quality of life. And the brain's good functioning is enormously important for a sense of well-being.
Regular exercise is the best way to achieve this goal. For many people, however, it is quite difficult to start and harder to maintain a regular exercise program. Evidence That May Persuade You

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Customer Log In

If you are located in the European Union, Iceland, Liechtenstein or Norway (the "European Economic Area"), please click here for additional information about ways that certain Harvard University Schools, Centers, units and controlled entities, including this one, may collect, use, and share information about you.