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Mornings are rough, but Harvard psychologist Amy Cuddy says they can be better if you stay mindful of one behavior. Before you even put one foot on the floor, stretch your body as wide as possible. Cuddy is the author of “Presence: Bringing Your Boldest Self to Your Biggest Challenges,“a book on the subtle yet […] More

“The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light.” ~ Matthew (ch. VI, v. 22) By Sayer Ji – Look deeply into the human eye, and you are bound to get lost in its abysmal beauty. Much like mirrors facing one another […] More