A diet rich in protein can be beneficial for managing diabetes. The wonder nutrient protein is one of three essential macronutrients; needed in large amounts for overall health and performing the important body's functions.

World Diabetes Day 2018: Healthy eating habits and a significant lifestyle change can help lower your blood sugar levels. Your diet plays a key role when you have got diabetes. A healthy, balanced diet is a must for people suffering from diabetes.

The key to a healthy morning meal is to choose a variety of foods to get a balance of carbohydrates, proteins, fats and other nutrients like vitamins and minerals along with the much-needed fibre that helps manage blood-sugar levels.

Coriander seeds can make the food a lot tastier but on the same page it can help you get healthier. Coriander seeds are well known for being used as home remedy to cure a disease. It's a herb which has wide range of benefits in keeping us healthy or to cure a disease.

In addition to a sharp fall of blood sugar levels in those who cut out or ate very few animal products, participants also lost nearly twice as much weight. The fall in blood fats a risk factor for cardiovascular disease was also greater in those on plant-based diets.

The first and foremost thing you have to do in order to reverse your type 2 diabetes is a lifestyle change. With the right medicines and lifestyle modification you can definitely reverse type 2 diabetes.