Our mission is to instill a lifelong love of fitness through play, while creating a dialogue dedicated to keeping kids in motion.

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Month: September 2017

The Trick or Treat, Move Your Feet fitness challenge consists of three separate workouts. Each workout is represented by one of the three colors of candy corn; white, orange, and yellow.Each Day of the week on the calendar is highlighted either white, orange, or yellow….

The year was 1995, my first year teaching physical education in a public school in Washington, DC. I was young and inexperienced yet eager to make a difference in the lives of my students. During my first weeks of school I was informed by…

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“What is the one piece of equipment you must have as a physical education teacher?” This is a question that frequently comes up on social media or through casual conversation with peers. I love having great music in the gym. Students respond well to…