Telomeres, Biology, and Psychology: The ties of chronic stress to disease, aging, and early death.

Dr.
Elizabeth Blackburn, Molecular Biologist, Nobel Prize Winner in Physiology 2009
discusses how damaging chronic stress actually is and why it will age you
faster, thus eventually killing you faster.

My son, Kyle
Stangline, is a biochemistry and molecular biology major from the University of
Georgia. Kyle is teaching me that I need to move beyond the scope of psychology
and the brain and look at the entire body in order to properly help and treat
my clientele.

In this
series I call “Beyond Psychology” I will be relying on Kyle to educate me on
the entire body concept starting at the cellular level. I hope you will join me
as I delve head first in this exciting new world to learn more about new
scientific discoveries and connect them to psychology.

The Life of the Telomeres and How it Affects Us

From Dr. Elizabeth Blackwell’s Ted
Talk Presentation

Dr. Blackwell
explains that we start out as one cell that multiplies to more than 200 million
billion cells. Over our lifetime these cells divide thousands of times and each
time the DNA in our chromosomes copies itself (basically it saves the instructions
so the next cell can carry on). An example of this is the heart cell that keeps
the heart beating, or the brain cell that retains memory.

Research
over the past 20 years has shown that as we age our chromosomes ends (called telomeres:
think of the ends of shoe laces) shorten each time our DNA is copied. The
shorter your telomeres are the more old you look and feel. This is when disease
sets in such as cancer, Alzheimer’s, diabetes, and heart disease. When your
cells can’t divide anymore… you die. Therefore, keeping your telomere length is
vital to your health, wellbeing, and longevity.

The next
part of this research will astound all the mental health professionals out
there! Dr. Blackwell started working with psychologist, Elissa Epel, who asked
the question, “What happens to telomeres when people are under chronological
and severe stress over time?” Now, we see psychology working with biology. This is so exciting!

Thousands of
scientists and over 10,000 research papers concluded that chronic long term
stress is bad for your telomere length leaving one susceptible to diseases that
will cause increased aging and death. Examples of stressors mentioned in the “Ted
Talk” are emotional stress, home violence, not feeling safe, and negative
perceptions of situations. People who are caregivers for dementia patients,
parents of special needs children, and people who live in violent homes or
communities are at the highest risk for shorter telomeres.

However, the
good news is that you can become more resilient and better maintain your
telomere length. Basically, meditation for ten to fifteen minutes a day, a
positive attitude, healthy friendships, and a long term marriage are no
brainers for keeping the length of your telomeres. Dr. Blackwell also spoke of
the importance of leaving a legacy and making a difference in the world in
order to help others keep their telomeres longer too!

So, mental
health professionals, what are you doing to keep your telomeres longer? What
are you modeling to your clients? Are you taking daily walks in nature? Eating
a more plant based diet? Leaving a legacy for the next generation? Investing in
learning and curiosity? Are you helping, or hurting, with your thoughts, words,
actions? I don’t know about you, but I am headed to a yoga class after work
today.

From Ted Talks Presentation: “Dr. Blackburn is the president of
the Salk Institute and a pioneering molecular biologist. She received the Nobel Prize in Physiology or Medicine in
2009 for discovering the molecular nature of telomeres, the ends of chromosomes
that serve as protective caps essential for preserving genetic information, and
for co-discovering telomerase, an enzyme that maintains telomere ends. Both
telomeres and telomerase are thought to play central roles in aging and
diseases such as cancer, and her work helped launch entire new fields of
research in these areas.

In addition to the Nobel Prize, Blackburn has received nearly
every major scientific award including the Lasker, Gruber, and Gairdner prizes.
She has served as president of the American Association of Cancer Research and
the American Society for Cell Biology, and on editorial boards of scientific
journals including Cell and Science.
She coauthored the best-selling book The Telomere Effect: A
Revolutionary Approach to Living Younger, Healthier, Longer.”

Disclaimer: This website and its content is intended for trained licensed mental health professionals and school certified mental health professionals to use for their clients / students at their own discretion.

*If you ignore the disclaimer above are using these techniques on yourself and you feel any discomfort or upset it is highly suggested that you seek out a licensed mental health professional immediately.

For any other type of mental health emergency call your local 911 / Police Number immediately.

Dr. Stangline does not offer advice / suggestions to anyone who is not a professional mental health provider, or a student who is studying this field and has questions about mental health programs of study.

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