Pumpkin spice lattes are catching a lot of flak on social these days… and who knows why – they are DELICIOUS!!

Speaking of pumpkins, ROZ, is offering Pumpkin Peels this fall so be sure to sign up for an appointment with our in-house esthetician, Lorena Garcia. Keep in mind that facials are great birthday and holiday gifts, too, so grab one for you and someone you love!

Design Yourself … Design Your Studio!

Please keep us fresh by sharing what you would like to see at labarre studios. Everything is on the table and we are listening; massage therapy, spray tans, additional esthetician services, express class feedback, suggested class times, theme suggestions for drumming, and new classes and disciplines… bring on the ideas!

We are always listening and learning from our guests so click HERE to make your suggestion!

Welcome back our Faithful Fridays. Wear Niners red or gold on Friday and receive 15% off any merchandise (non-sale) item. Every time you do, we will put your name into our grand drawing at the end of the season to win some GREAT prizes. The more Faithful, the better your chances are to win! Go Niners!(come on CJ you can do it!!!)

Our September Drumming Classes were a hit. We love seeing our loyal and first-time drummers rock the house. Be sure to sign up early, as classes do fill up quickly. Please note our monthly drumming class times have changed to a little later time frame. They are now held on Fridays at 5:45pm & 7:00pm – so mark it down and grab your drumsticks!

Don’t miss out on October’s festivities, and make your reservations early!

The following days will see some class changes!

Tuesdays8:15a EXP 30 Drumming will be replaced with HIIT9:00a Fusion & 10:15a Power Yoga will be replaced with Signature

Also BCA swag is coming to the studio soon. These seasonal items sell out quickly so don’t miss them! (We are also proud to announce that a portion of our specialty merchandise proceeds will be donated to Cancer Connections as well!)

OktoBARREfest Open Houseat labarre studios (tell a friend!)

Other Notables for October!

Yoga pop up class at Whole FoodsSunday, October 28th at 8:30amJoin us upstairs at Whole Foods Brewery for a Free Yoga Class

Avoiding Allergy Season By Total Reset Program coach : Jacquelyn Hollenkamp

Fall is officially here and with the changing of the seasons often comes seasonal allergy flare ups that can cause sneezing, itchy eyes, stuffy noses and a host of other symptoms- even fatigue and brain fog. Many people utilize over the counter and prescription medications to alleviate their allergy symptoms, but many times these medications only address symptoms and not the root cause of allergies. Allergies are actually one of the easiest conditions to treat naturally; read on to learn how!

To help alleviate your seasonal allergy symptoms AND address the root cause of allergies, try some or all (for the most efficacy!) of the following tips this fall:

-Utilize a quality air purifier in your home to cleanse the air of toxins and allergens, and when vacuuming, use a HEPA filtration system if possible-Try flushing your nasal passages with a NetiPot -Avoid sugar, dairy and wheat products, which can exacerbate allergy and inflammation symptoms -Consider taking 1 tsp daily of local, raw, organic honey -Eat foods rich in Vitamin C and Quercetin, such as berries, citrus fruit, pineapple, broccoli, onions and dandelion greens -Take a high-quality probiotic daily -If symptoms are severe, looks for a high-quality Quercetin + Nettles supplement from a GMP certified producer

Recipe of the Month - Pumpkin Pie Smoothie

Great as a breakfast or pre-workout smoothie, we couldn't resist hopping on the pumpkin bandwagon for this month's recipe! Remember to use organic ingredients when possible.