About this class

This newly designed program integrates all aspects of fitness into one complete workout. Each trainer brings a fresh look into class routines, incorporating areas of old school cross training, TRX work, spinning, plyometric bursts, sport-specific movements, and plenty of core exercise.

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How to get there

There is street parking available.

60 ratings for STAMINA Cross-Training

5 stars

4 stars

3 stars

2 stars

1 star

4.7/5.0

based on 60 ratings

Most recent reviews

25 days ago

STAMINA Cross-Training

Great class! I’ll be back :)!

9 months ago

STAMINA Cross-Training

Great total body workout today combining strength and flexibility

2 years ago

STAMINA Cross-Training

I love this gym. It doesn't seem like much at first, but don't underestimate it- you are pushed to give it your 100%. All the instructors I've had here are great and have been able to give me the attention I need as a general beginner. The regulars here can be kinda intimidating (especially when you are constantly behind them by at least a few reps) but you just make that your goal. Scott, the owner, is also really friendly and nice- he even personally introduced him on day 1 and remembers me since. Come here if you want to be challenged and STRONG!

Response from the studio:

Thank you so much!!! Look forward to seeing you again soon. -scott owner stamina

2 years ago

STAMINA Cross-Training

Awesome studio with every piece of functional equipment you can imagine ran by an awesome owner, Coach Scott who does a great job of building community through fitness. I'll go back every week.

Response from the studio:

Thank you so much!!! Look forward to seeing you again soon. -scott owner stamina

2 years ago

STAMINA Cross-Training

At first, the studio may not look like much, but the workout is killer. Full total body workout utilizing different equipment: kettle bells, ropes, dumb bells, resistance bands, pvc tubes, etc. As a first timer to the class, I had a hard time keeping up with the flow of the class- fortunately the instructor was welcoming, friendly, and helpful. I look forward to the next time! I will say that this is probably not a beginner-friendly class. There might be a steep learning curve to become familiar with the different exercises and basic form. It is also very fast-paced with little recovery time or breaks.

Response from the studio:

Thank you so much!!! Look forward to seeing you again soon. -scott owner stamina

2 years ago

STAMINA Cross-Training

Exhausting boot camp. Total body workout.

Response from the studio:

Thank you so much!!! Look forward to seeing you again soon. -scott owner stamina

2 years ago

STAMINA Cross-Training

By far the best workout! No matter your athletic ability, you will be challenged and walk out feeling very accomplished. Coach Drew is extremely helpful, enthusiastic and cares about technique can't wait to go back.

Response from the studio:

Thank you so much!!! Look forward to seeing you again soon. -scott owner stamina

2 years ago

STAMINA Cross-Training

Always an awesome workout!

Response from the studio:

Thank you so much!!! Look forward to seeing you again soon. -scott owner stamina

2 years ago

STAMINA Cross-Training

Always a challenging class! You will leave feeling exhausted but amazing at the same time.

Response from the studio:

Thank you so much!!! Look forward to seeing you again soon. -scott owner stamina

2 years ago

STAMINA Cross-Training

Always an awesome class. You will leave drenched in sweat!

Response from the studio:

Thank you so much!!! Look forward to seeing you again soon. -scott owner stamina

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