Tuesday - November 5

Run

40m 03s

4.47 miles

08m 57s /Mi

Good run today. Just right of my right hamstring felt tight for most of the run. Started with a decent warm-up at 9:41, then the next miles were 8:35, 8:40, 8:38. The cool down was 9:33. Toward the end the right LTB was sore above the knee. This was more tight than a sharp pain. Foam rolling in my future tonight.

Sunday - November 3

Saturday - November 2

Run

1h 00m 25s

6.01 miles

10m 03s /Mi

Nice run from home to Bart to wish the people off to Stinson well. Then, I went over Deer Hill, then hit Pleasant Hill to the trail. I exited the trail to Stanley Middle and headed back home. I was really tight and the my run was very slow.