Körper Seele Geist alte Geheimnisse-altes Wissen

A. Mantras are repeated sounds or words what need to be pronounced several times for certain periods of time. Each mantra and sound has a certain energy, program and information that can be positive or distracting, and can increase body heat or cool the body.

Practicing the wrong mantras for long periods of time can cause serious imbalance and threaten mental health! Mantra Therapy will not solve any psychological trauma. People with epilepsy, psychosis, schizophrenia and other serious disorders should avoid mantras.

For deeply rooted psychological problems, I advise to receive help from a qualified psychoanalyst or psychotherapist.

Mantra therapy is best done under the guidance of a qualified expert.

Mantra therapy is a very powerful spiritual remedy that is used to decrease and minimize karmic influences to improve physical health, relationships, emotional and mental state, social life and material being. It belongs to vibrational medicine, which works on the physical, mental, spiritual and subtle levels by activating energy centers, stimulating spiritual growth, and helping with self-realization.

During this session, as with Mudra Bodywork, you can experience different kinds of feelings and emotions, like internal heat, chills, sleepiness, expressions of anger, crying, screaming or others that may take from a few minutes up to several days.

Q. What kind of benefits should I expect from this consultation?

A. I will prescribe individual mantra that is best for your body type, mental constitution and current life’s situation. Also, I will guide you on the length and frequency of the recitations.

After practicing the right mantra, it will eventually trigger an internal change that results to positive energy that changes your life and guides you towards healing, harmony and self-realization.

Day or night, anytime you need to regain balance with only a minute or two to spare, I recommend the following breathing technique: “Inhale deeply through your nose, first filling your abdomen then pulling the air into your chest and exhaling through your nose. While exhaling, pronounce a “Sh” sound quietly inside your mind. Do this six times and then do another six, exhaling with the sound “He.” The “Sh” sound calms the mind and the “He” sound calms the heart and spirit.”