More Ricardo Lamas

Biography

Training: My typical day consists of three sessions of - 1 grappling, 2 cardio/conditioning/strength training, and 3 of striking/MMA.

When and why did you start training for fighting? After graduating college I still had the desire to compete and I have always been a fan of MMA.

What ranks and titles have you held? (I.S.C.F) International Sports Combat Association Lightweight Title, Division III All-America honors at 157 pounds in wrestling. 2X CCIW Champion and national qualifier at 157 pounds. He was named the CCIW's "Most Outstanding Wrestler" during the 2003-04 season.

Do you have any heroes? My parents

What is your favorite technique? Whatever wins me the fight.

Did you go to college and if so what degree did you earn? I graduated from Elmhurst College in 2005 with a degree in exercise science

What was your job before you started fighting? Personal Trainer, Wrestling coach