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ELIXAN WOMEN'S FITNESS, LIFESTYLE & NUTRITION

Elixan Supports Every Woman, at Every Workout and with Every Health Goal

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Our Philosophies & Beliefs

OPTIMAL HEALTH

Your first step is to ensure you optimise aspects of your health such as quality sleep, healthy functioning digestive tract, optimal hormonal balance, and are able to manage stressors in your life. A healthy body & mind are always #1

PAIN FREE FUNCTION

Obtaining pain free movement and function is achievable for the majority of us. Building strength in joints, muscles, ligaments and tendons and working on mobilisation of joints and flexibility of muscles is pivotal to achieving pain free movement and function.

OPTIMAL PEFORMANCE

Whether in the gym, on the sports field, or just as a busy parent juggling life we strive to provide workable solutions to all your goals to ensure you’re performing at your very best and achieving your goals.

AESTHETICS & WEIGHT LOSS

Your goals, of course, can be geared towards weight loss and focusing on aesthetics changes but optimising your health should be a priority. Plus there is far more to exercise and training than counting calories and measuring body fat levels!