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Aging Smarter with Copper
Reminders that Make a Difference
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Copper is one of my favorite nutrients that is not talked much about. This trace mineral plays an important role … [Continue Reading...]

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Energy Dense Foods for Weight Loss
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Weight loss and maintenance is not the one-time and new-year-resolution type thing. It is an ongoing topic of discussion, frustration, and … [Continue Reading...]

High Cholesterol Can Be Good?
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Cholesterol is one of the widely discussed subjects these days. You hear it all the time: high cholesterol, low cholesterol, bad and good … [Continue Reading...]

Memorial Day Bursting with Flavor Recipes
LIVE 10:30 AM EST
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Although no sculptured marble should rise to their memory, … [Continue Reading...]

Why You Should Care About Chromium
Reminders that Make A Difference
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You are familiar with macronutrients in your body that make it going: Fats, Carbohydrates, Proteins. To … [Continue Reading...]

7 Reasons Why You Are Not Losing Weight
Even When You Work Out
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Working out and feeling frustrated that those extra pounds are still on the sides and not in the … [Continue Reading...]

Archives Means Always Relevant

The Foods NOT To Reheat HASHTAG: #AMCoffee Who doesn’t like leftovers from the dinner or lunch that truly celebrated out taste buds? I love good leftovers, and I love them hot and nice. However, some of our favorite foods when REHEATED become dangerous to our health. In addition, if these foods were stored incorrectly – […]