Pre-Fast Prep – Plan Day 2

Day two is about being courageous, try a new smoothie today power packed with nutrients, vitamins, minerals, and enzymes. Greens have more bio-available calcium than cows milk. Greens also have a high amount of fiber promotes regular bowel movements to detoxify your body more efficiently.

Day 2 Meal Plan:

*Begin the Day: Drink 1 quart of warm lemon water.

*Breakfast: Enjoy a kiwi apple spinach green smoothie, or oatmeal with a teaspoon of chia & two tablespoons of raisins and one diced apple.

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Published by Berry Bliss

Thank you for taking the time to look at my profile!! I am a plant-based live food and lifestyle instructor, juice cleansing consultant, prana vinyasa junkie, vegan chef, and alchemist that creates amazing organic body care products!
As a student of Gebriel Cousens, MD, it is my passion to empower people about taking charge of their health in a holistic way. By looking at each persons individual nutritional needs through a plant based lifestyle. To be able to reach more people, I am open and compassionate to help everyone take responsibility for their health. Presenting both scientific and spiritual information about raising consciousness that directly impacts our health as an individual and our health as a part of a community and ultimately the health of the planet.
Website to come soon with body care products, supplements and superfoods!
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