Month: March 2014

Today I read this: Does what I wear reflect who I am? “when you look back at your old photos, you want to see yourself happy and radiant. So whatever clothes you wear should make you feel beautiful, individual and comfortable in your own skin. If that’s how you feel, that’s how you’ll […]

I know someone that seeks comfort in food. Me. And you, too. Food can be delicious, right? Food can be pleasureful. Eating is a highlight of the day, yes? Many of us find ourselves “decompressing” with food at the end of a long, busy day. When relaxing or finding comfort in food becomes a […]

Exercise. Physical activity. Getting huge. Getting buff. Working your tush. Whatever you like to call it, moving your body is a wonderful thing! It creates good feelings, enhances body self-esteem, helps you to deal with stress, and makes you move better (but only if your form is great and you’re not overtraining). I bet […]

What could be causing your plateau? I’ve been writing about plateaus lately. There are four main reasons a plateau can happen. On Sunday, I wrote about Potential Plateau Explanation #1: Food Quality. I dissected which food choices are no good for results, even if your calorie intake is on point. Today I’m writing about issues […]

In Thursday’s post, I told you about the four main causes of a plateau. What’s keeping you at a standstill is almost always rooted in one of these four areas; food quality, food quantity, type of exercise, and mindset. Today we’ll dive into the first one. Food Quality To lose weight, you need to […]