Melt a tablespoon of coconut oil, add in a clove of chopped garlic and stir fry the tofu until yellow and crispy. Once cooked, remove and put aside.

Add the second tablespoon of coconut oil and throw in the the second clove of chopped garlic along with the mushrooms and finely sliced onion. Stir through and cook on a reasonably high heat for a couple of minutes. Next, throw in the chickpeas and your spices (the bay leaves, cumin and tumeric) and cover the pan while you cut the red chili; slice in half, remove the seeds and then finely dice. Once done you can throw that in the pan and add in the coconut milk, salt and the tofu that was fried up earlier.

Re-cover your pan, turn down the heat and leave it to cook through for about 5-10mins.

Mix in the baby spinach just before serving and you'll have a beautiful healthy dish that will fill and warm you up.

I'm a boarder although I haven't got the chance to hit the slopes for years; used to head over to Davos at least once a year when I was staying in Zurich. Still have my old Burton board that I bought 10+ years ago haha!

Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.- Bruce Lee

It was great! However I used a very thick coconut cream and should have used a little more and added more water instead, I also added more chilli.

Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.- Bruce Lee

Mix together. At night soak 7 tablespoons of the above muesli in a liquid of your choosing (water/juice/milk/soymilk etc). Alternatively just mix up the seed/nut mixture and store in a glass jar – then soak two tablespoons of this overnight on its own to add to a muesli mixture of your choice. Soaking your oats overnight and eating them raw means a higher bioavailability of the oat protein, better absorption and oats only when raw, deliver prebiotics to the gut.

Add any other ingredients you like – chia, fruits etc. Just before eating, chop on top your favourite topping – bananas, blackcurrants, yoghurt etc and add 3 Brazil nuts to receive your daily RDI of selenium and 3 walnuts for your brain health. Your brain is made up of over 50% DHA.

There are differing views about the ideal and perfect ratio of daily essential fatty acids. What we do know is the Japanese have three times more Omega 3 fats in their bodies than the average Westerner. Vegans, who eat more seeds and nuts, have twice the Omega 3 fat level of the average American. Hemp seed oil is the only common seed oil that meets all known fatty acid needs. Another way of meeting the needs for both Omega 3 and Omega 6 fats is to combine seeds. Pumpkin seeds and walnuts are good sources of Omega 3; while linseed is richest in Omega 3, containing around 50% Omega 3 and 10% Omega 6. Avocado, sesame seeds or tahini, pumpkin seeds and walnuts are richest in omega-9. One measure of sesame, sunflower, pumpkin and two measures of linseed totaling around two tablespoons will almost guarantee your daily intake of essential fatty acids. Most people choose to grind their seeds but I am not a fan of this practice. I prefer to keep them whole and soak them overnight, hence this recipe.

This recipe is markedly different to the types of muesli you can buy from the supermarket; if you are in any doubt just skim through the list of ingredients and you will see what I mean.

Made a delicious raw wrap yesterday for a late lunch. Consisted of yellow capsicum, carrot, mushroom and spicy pinto & kidney beans. I spread a thin layer of homemade chili sauce across the wrap so it had a good kick to it!