Although weight gain during periods is quite common, there are some ways to lose those extra pounds. In this article, we’ll talk about the reasons behind weight gain and the fat-conquering tricks. So when your next period comes, you’ll be ready!

#1. Your body retains water. Your hormones go crazy when you’re menstruating, and your body tissues also absorb and retain water. That is why you sometimes feel bloated, and that is why you may notice some changes in bowel movements.

#2. Binge eating. You’ve probably learned to recognize the PMS signs. For some, it’s food cravings, for others, bloating, or anxiety, or gloomy moods (all thrown in together for some, too). And we often end up binge eating, and the food choice… isn’t healthiest.

Credit: Freepik

#3. No-workout zone. Women often don’t feel well enough, physically and/or mentally, to exercise when they’re PMSing, or do their routines without much effort. This, of course, results in water weight and extra fat from binge eating.

#4. Digestive system issues. Many of us suffer from indigestion, constipation and bloating during PMS. Gut problems slow metabolism down, which results in… you guessed it, storing fat.

#5. Food cravings. Our spirits are often down when we’re PMSing, we’re stressed. And there’s no better remedy than high-sugar and high-sodium goodies, which, as you consume them, increase water retention and make your blood glucose levels skyrocket.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.