Tag Archives: stress

Does this pretty much sum up how you feel by the end of the day? Uh oh. Well, if that looks a little too familiar, this blog post may be just what you need to kickstart your energy … Continue reading →

It’s virtually impossible not to feel amazing when you start off your day with a good habit. Maybe it was the early morning run or the boot camp or the half hour of yoga you squeezed in before you hit … Continue reading →

Sunday morning I woke up with a food hangover. Yes, even we nutritionists overdo it sometimes. We are, after all, only human. A few too many of those “oh they’re so tiny I can have one more” Halloween chocolates, that … Continue reading →

I hope you’ll humour me and bear with me a little as I stray today from my usual “drink more green smoothies” type of blog post. I am writing this post on Sunday morning as I find myself in a … Continue reading →

Don’t you love those workouts that leave you feeling like you’re truly on top of the world? That feeling of euphoria and invincibility comes courtesy of “feel-good” neurotransmitters (adrenaline, dopamine and serotonin) that are released during aerobic exercise. These endorphins … Continue reading →