The White Knight and the Black Knight make a duel, the Black Knight kills the White Knight. The W.K. had 3 sons and all of them challenge the B.K. but the B.K. kills all of them. Now these 3 sons had 3 sons each and all of them challenge the B.K. but the B.K. kills all of them. Now these 9 sons had 3 sons each and all of them challenge the B.K. but the B.K. kills all of them…...Ehy, shut up, what is the moral, what do you mean??? The moral is that you must not piss off the Black Knight!!!!

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Sunday, February 02, 2014

January

January 2014. Not a good month because the pain and one whole week off for the fall during a run. The numbers. Running 92.2 km (57.3 m) in 9 workouts and 1 race (see the photo with Sir Giorgio before the start); swimming 8600 meters in 5 workouts.

January 2006. This is the photo of a challenging race 22.6 km (14.1 m) long. The finishing time was 1:53:21 and I was 795 of 1417. The race was so tough that I and Sir Giorgio (on the right in the photo) got both an injury inside our knees. As you can see at that time we used to run again with clothes in cotton.

I think even with being hurt you still put in way more miles than I did in January. That said, it was a fun month. The weather has been super cold, but that hasn't really stopped us from having fun on the weekends.

I got 110 miles in January - the most in awhile. I am doing speed workouts again and enjoying running. When it doesn't have biking to compete with I like it! I think you did well with your injury. Boo to cotton!

About Me

Stefano from Italy.
58 y.o., married, 2 children, 2 grandsons.
Welcome to the blog of a former long distance runner who can only run for fun because of 4 bad injures: femur broken in 2 parts with fragments (sept. 2007), fracture of the L3 vertebra (july 2012), fracture of the shoulder (april 2013) and fracture of the collar bone (february 2014).