Red wine has been around since 6000 B.C. Although the red wine has been around for ages, still a lot of people are not aware of the benefits it gives to our health. Since red wine is made by crushing and fermenting dark-colored whole grapes, it is a rich source of antioxidants and polyphenol as

Cancer is one of the most threatening health issues we are facing today. In the United States alone, an estimated diagnosis of cancer reaches the number of 1,7335,350. And out of this million of people, 609,640 cancer patients will fall to their demise. Believe it or not, Cancer is not a new disease, in fact,

In your circle of friends, do you know someone who does not bother to sugarcoat the bitter truth. Someone who is bold enough to share her opinion and insights, even if her idea contradicts with others? If yes, then hang on to your friendship! One of the major components of a healthy relationship is honesty.

It is common knowledge how the sunshine vitamin, vitamin D helps your bones to absorb calcium. But did you know that nourishing your body with enough vitamin D also helps in reducing risks of inflammation, dementia, and even depression? Vitamin D is an essential nutrient which our body needs to take or else we’ll have

It is never too late to give yourself the gift of peace of mind. Do yourself a huge favor and cut your ties with people who are very damaging to your emotional and mental health. According to Rohn Jim, you are the average of the five people you spend the most time with. Keep in

According to science there are significant reasons why we should still keep writing in our journal. You might be thinking that with our advanced smartphones and technology, why would you still keep a physical journal? Well, study shows that the mere act of writing our compelling thoughts and feelings is beneficial not only to our