I know /fit/ doesn't like him, but watching Omar Isuf is actually really encouraging for me. He's almost defenitely natty, and I can relate to how it took him a while to pearn how to bulk and cut properly. If he can do it so can I.

When a pack of chimps attack you and your gf (implying your dyel ass has one), would you rather have the muscle and endurance to protect your woman or get owned and watch her get nigger raped? I literally only lift for strength to protect my family.

>345lbs>Decided to lose weight recently>Family is very unhealthy>I made good progress>Lost 4lbs last week alone>Tonight I came home from work>'We're having a takeaway son!'>family ignoring the fact I told them I am losing weightComment too long. Click here to view the full text.

>>37898713Hahaha. Keep cutting, anon. Keep quietly losing weight and just ignore your family. It may be hard to hear but fat people are worthless and deserve to be shamed. You're fat now, you're worthless; keep cutting and exercising and gain some self worth. Learn about nutrition and gain some self worth. Become a healthy individual and gain some self worth. Leave your hamily to thier indulgences and petty nature and become a man. They will criticize you and mock your progress because that is all the swine are capable...Comment too long. Click here to view the full text.

Whats the point of getting muscular? I can understand if you have a manual labor job where you need to have muscles to carry heavy things and whatnot, but what if you dont have a manual labor job. Having an existential crisis here, just did 10 pushups and Im questioning why.

>New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to build muscle is to lift heavy weights.

>"Lift to the point of exhaustion and it doesn't matter whether the weights are heavy or light."

>>37898656Genetics play a huge role in how your adonis belt is sculpted. So if your lower abs aren't protruding like that at 15%, they won't be doing it at 10% either. The only thing you can do is get as low as possible bodyfat to show of your cuts as good as possible and do some lower abdominal exercises like leg raises.

Hey fit! Just finished reading the a sticky and got to the point where it suggests a beginner routine.Nut i dont know which is bestMy current stats are 6'2.5, 380Im obese but pretty decently strong.Which is best for someone like me and why?

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