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Face Pulls - Seated:
20kgx10
20kgx10
20kgx10
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Today was tough, everything felt heavy.Lost some strength on all lifts after almost a month of not working out.Gonna try to go every day to the gym this and next week so I can get my lifts back up and then hit PR territory in 2 or 3 weeks.

Face Pulls - Seated:
20kgx12
20kgx12
20kgx12 (Volume PR)
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Did paused squats today so I can work on driving trough my heels more and activating my hamstrings and glutes coming out of the hole, might stick to this approach for a while.Everything went smooth on the Bench press, except lowering the bar too close to the upper chest on the last rep of the last set, and barely making it.