Mission Dharma: Mark Coleman's most recent Dharma talkshttps://dharmaseed.org/feeds/teacher/115/Mark Coleman has been engaged in meditation practice since 1981, primarily within the Insight meditation tradition. He has been teaching meditation retreats since 1997. His teaching is also influenced by his studies with Advaita Vedanta and Tibetan teachers in Asia and the West, and through his teacher training with Jack Kornfield. Mark primarily teaches at Spirit Rock Meditation Center in California, though he also teaches nationally, in Europe and India.
He leads backpacking retreats, nature-based retreats, and teaches retreats for environmental activists in the wilderness at Vallecitos Mountain Refuge in New Mexico, and at Knoll Farm in Vermont. In the Bay Area, Mark has a counseling practice, where he integrates his studies of psychotherapy and meditative work. He is the author of “Awake in the Wild - Mindfulness in Nature as a path of Self-Discovery." Mark has been an avid hiker, and backpacker for most of his life and spends much of his time in the outdoors. He lives in the woods in Marin County, Northern California.enLicensed under a Creative Commons Attribution-Noncommercial-NoDerivative Works 4.0 International License http://creativecommons.org/licenses/by-nc-nd/4.0https://media.dharmaseed.org/uploads/photos/teacher_115_125_0.pnghttps://dharmaseed.org/feeds/teacher/115/Mission Dharma: Mark Coleman's most recent Dharma talksMon, 27 Jan 2020 12:11:04 +0000noMark Coleman has been engaged in meditation practice since 1981, primarily within the Insight meditation tradition. He has been teaching meditation retreats since 1997. His teaching is also influenced by his studies with Advaita Vedanta and Tibetan teachers in Asia and the West, and through his teacher training with Jack Kornfield. Mark primarily teaches at Spirit Rock Meditation Center in California, though he also teaches nationally, in Europe and India.
He leads backpacking retreats, nature-based retreats, and teaches retreats for environmental activists in the wilderness at Vallecitos Mountain Refuge in New Mexico, and at Knoll Farm in Vermont. In the Bay Area, Mark has a counseling practice, where he integrates his studies of psychotherapy and meditative work. He is the author of “Awake in the Wild - Mindfulness in Nature as a path of Self-Discovery." Mark has been an avid hiker, and backpacker for most of his life and spends much of his time in the outdoors. He lives in the woods in Marin County, Northern California.Dharma Seedcontact@dharmaseed.orgMark Coleman: Monday Night Dharma Talkhttps://dharmaseed.org/teacher/115/talk/60504/20200127-Mark_Coleman-SR-monday_night_dharma_talk-60504.mp3(Spirit Rock Meditation Center) Mon, 27 Jan 2020 12:11:04 +000060504noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 65:18Mark Coleman: Freedom from the Inner Critichttps://dharmaseed.org/teacher/115/talk/59822/20191206-Mark_Coleman-SR-freedom_from_the_inner_critic-59822.mp3(Spirit Rock Meditation Center) Fri, 06 Dec 2019 02:05:16 +000059822noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 6:10:26Mark Coleman: Monday Night Dharma Talkhttps://dharmaseed.org/teacher/115/talk/59824/20191202-Mark_Coleman-SR-monday_night_dharma_talk-59824.mp3(Spirit Rock Meditation Center) Mon, 02 Dec 2019 12:10:52 +000059824noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 64:30Mark Coleman: Monday Night Dharma Talkhttps://dharmaseed.org/teacher/115/talk/59430/20191111-Mark_Coleman-SR-monday_night_dharma_talk-59430.mp3(Spirit Rock Meditation Center) Mon, 11 Nov 2019 11:59:30 +000059430noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 1:54:28Mark Coleman: Natural Radiancehttps://dharmaseed.org/teacher/115/talk/59033/20191019-Mark_Coleman-SR-natural_radiance-59033.mp3(Spirit Rock Meditation Center) Sat, 19 Oct 2019 02:42:57 +000059033noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 6:53:44Mark Coleman: From Suffering to Peacehttps://dharmaseed.org/teacher/115/talk/58994/20191010-Mark_Coleman-IMCB-from_suffering_to_peace-58994.mp3(Insight Meditation Community of Berkeley) The True Promise of MindfulnessThu, 10 Oct 2019 20:30:00 +000058994noMark Coleman(Insight Meditation Community of Berkeley) The True Promise of Mindfulness(Insight Meditation Community of Berkeley) The True Promise of Mindfulness54:05Mark Coleman: Monday Night Dharma Talkhttps://dharmaseed.org/teacher/115/talk/58837/20191007-Mark_Coleman-SR-monday_night_dharma_talk-58837.mp3(Spirit Rock Meditation Center) Mon, 07 Oct 2019 12:50:05 +000058837noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 52:58Mark Coleman: Holding Love and Grief for the Earthhttps://dharmaseed.org/teacher/115/talk/58715/20190930-Mark_Coleman-VMRC-holding_love_and_grief_for_the_earth-58715.mp3(Vallecitos Mountain Retreat Center) How the Bramha Viharas - the divine abodes of love, compassion, joy and equanimity arise in relationship to being in nature and how they suggest us holding the grief and pain during climate/eco crisis.Mon, 30 Sep 2019 05:30:00 +000058715noMark Coleman(Vallecitos Mountain Retreat Center) How the Bramha Viharas - the divine abodes of love, compassion, joy and equanimity arise in relationship to being in nature and how they suggest us holding the grief and pain during climate/eco crisis.(Vallecitos Mountain Retreat Center) How the Bramha Viharas - the divine abodes of love, compassion, joy and equanimity arise in relationship to being in nature and how they suggest us holding the grief and pain during climate/eco crisis.51:55Mark Coleman: Insight and Awakening in Naturehttps://dharmaseed.org/teacher/115/talk/58707/20190929-Mark_Coleman-VMRC-insight_and_awakening_in_nature-58707.mp3(Vallecitos Mountain Retreat Center) Bringing a contemplative awareness in nature reveals profound insight into impermanence, anata (not self) and the nature of reality.Sun, 29 Sep 2019 05:30:00 +000058707noMark Coleman(Vallecitos Mountain Retreat Center) Bringing a contemplative awareness in nature reveals profound insight into impermanence, anata (not self) and the nature of reality.(Vallecitos Mountain Retreat Center) Bringing a contemplative awareness in nature reveals profound insight into impermanence, anata (not self) and the nature of reality.45:40Mark Coleman: Why Practice in Nature, Part 1https://dharmaseed.org/teacher/115/talk/58699/20190928-Mark_Coleman-VMRC-why_practice_in_nature_part_1-58699.mp3(Vallecitos Mountain Retreat Center) This talk describes the beauty, joy, presence and wakefulness that arises as we meditate outdoors.Sat, 28 Sep 2019 05:30:00 +000058699noMark Coleman(Vallecitos Mountain Retreat Center) This talk describes the beauty, joy, presence and wakefulness that arises as we meditate outdoors.(Vallecitos Mountain Retreat Center) This talk describes the beauty, joy, presence and wakefulness that arises as we meditate outdoors.47:06Mark Coleman: The True Promise of Mindfulnesshttps://dharmaseed.org/teacher/115/talk/58915/20190925-Mark_Coleman-NYIMC-the_true_promise_of_mindfulness-58915.mp3(New York Insight Meditation Center) In his new book From Suffering to Peace – The True Promise of Mindfulness Mark Coleman, author and senior teacher at Spirit Rock Meditation Center, weaves together contemporary applications with mindfulness practices in use for millennia. His approach to mindfulness and meditation empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and the wider world.
In this evening talk, Mark will lead brief mediations and explore the aspects of his book to help practitioners, of all kinds, access and benefit from the “true promise of mindfulness”.Wed, 25 Sep 2019 19:00:00 +000058915noMark Coleman(New York Insight Meditation Center) In his new book From Suffering to Peace – The True Promise of Mindfulness Mark Coleman, author and senior teacher at Spirit Rock Meditation Center, weaves together contemporary applications with mindfulness practices in use for millennia. His approach to mindfulness and meditation empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and the wider world.
In this evening talk, Mark will lead brief mediations and explore the aspects of his book to help practitioners, of all kinds, access and benefit from the “true promise of mindfulness”.(New York Insight Meditation Center) In his new book From Suffering to Peace – The True Promise of Mindfulness Mark Coleman, author and senior teacher at Spirit Rock Meditation Center, weaves together contemporary applications with mindfulness practices in use for millennia. His approach to mindfulness and meditation empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and the wider world.
In this evening talk, Mark will lead brief mediations and explore the aspects of his book to help practitioners, of all kinds, access and benefit from the “true promise of mindfulness”.1:24:19Mark Coleman: The True Promise of Mindfulness-guided meditationhttps://dharmaseed.org/teacher/115/talk/59241/20190925-Mark_Coleman-NYIMC-the_true_promise_of_mindfulness_guided_meditation-59241.mp3(New York Insight Meditation Center) In his new book From Suffering to Peace – The True Promise of Mindfulness Mark Coleman, author and senior teacher at Spirit Rock Meditation Center, weaves together contemporary applications with mindfulness practices in use for millennia. His approach to mindfulness and meditation empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and the wider world.
In this evening talk, Mark will lead brief mediations and explore the aspects of his book to help practitioners, of all kinds, access and benefit from the “true promise of mindfulness”.Wed, 25 Sep 2019 19:00:00 +000059241noMark Coleman(New York Insight Meditation Center) In his new book From Suffering to Peace – The True Promise of Mindfulness Mark Coleman, author and senior teacher at Spirit Rock Meditation Center, weaves together contemporary applications with mindfulness practices in use for millennia. His approach to mindfulness and meditation empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and the wider world.
In this evening talk, Mark will lead brief mediations and explore the aspects of his book to help practitioners, of all kinds, access and benefit from the “true promise of mindfulness”.(New York Insight Meditation Center) In his new book From Suffering to Peace – The True Promise of Mindfulness Mark Coleman, author and senior teacher at Spirit Rock Meditation Center, weaves together contemporary applications with mindfulness practices in use for millennia. His approach to mindfulness and meditation empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and the wider world.
In this evening talk, Mark will lead brief mediations and explore the aspects of his book to help practitioners, of all kinds, access and benefit from the “true promise of mindfulness”.27:05Mark Coleman: Awake in the Wild - Meditation in Naturehttps://dharmaseed.org/teacher/115/talk/58332/20190902-Mark_Coleman-SR-awake_in_the_wild_meditation_in_nature-58332.mp3(Spirit Rock Meditation Center) Mon, 02 Sep 2019 06:00:00 +000058332noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 4:15:52Mark Coleman: Awakening Through Insights in Naturehttps://dharmaseed.org/teacher/115/talk/57411/20190716-Mark_Coleman-VMRC-awakening_through_insights_in_nature-57411.mp3(Vallecitos Mountain Retreat Center) This talk explores the profound insights that arise in nature meditation practice, including insight into impermanence, selflessness, interdependence.Tue, 16 Jul 2019 07:00:00 +000057411noMark Coleman(Vallecitos Mountain Retreat Center) This talk explores the profound insights that arise in nature meditation practice, including insight into impermanence, selflessness, interdependence.(Vallecitos Mountain Retreat Center) This talk explores the profound insights that arise in nature meditation practice, including insight into impermanence, selflessness, interdependence.62:49Mark Coleman: Nature Practice - A Path of Awareness and Joyhttps://dharmaseed.org/teacher/115/talk/57409/20190715-Mark_Coleman-VMRC-nature_practice_a_path_of_awareness_and_joy-57409.mp3(Vallecitos Mountain Retreat Center) This talk explores some of the benefits and fruits of nature meditation practice.Mon, 15 Jul 2019 07:00:00 +000057409noMark Coleman(Vallecitos Mountain Retreat Center) This talk explores some of the benefits and fruits of nature meditation practice.(Vallecitos Mountain Retreat Center) This talk explores some of the benefits and fruits of nature meditation practice.50:33Mark Coleman: Day 6 Dharma Talk: Practice in the times of Ecological Crisis (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/56866/20190615-Mark_Coleman-SR-day_6_dharma_talk_practice_in_the_times_of_ecological_crisis_retreat_at_spirit_rock-56866.mp3(Spirit Rock Meditation Center) Sat, 15 Jun 2019 19:30:00 +000056866noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 1:52:05Mark Coleman: Day 5 Elements Meditation (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/56855/20190615-Mark_Coleman-SR-day_5_elements_meditation_retreat_at_spirit_rock-56855.mp3(Spirit Rock Meditation Center) Sat, 15 Jun 2019 14:30:00 +000056855noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 32:11Mark Coleman: Awareness of Awareness (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/56854/20190615-Mark_Coleman-SR-awareness_of_awareness_retreat_at_spirit_rock-56854.mp3(Spirit Rock Meditation Center) Sat, 15 Jun 2019 09:00:00 +000056854noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 21:30Mark Coleman: First night introduction (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/56867/20190610-Mark_Coleman-SR-first_night_introduction_retreat_at_spirit_rock-56867.mp3(Spirit Rock Meditation Center) Mon, 10 Jun 2019 19:30:00 +000056867noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 69:38Mark Coleman: No Self, No Problem: Exploring Self and Identityhttps://dharmaseed.org/teacher/115/talk/56719/20190607-Mark_Coleman-SR-no_self_no_problem_exploring_self_and_identity-56719.mp3(Spirit Rock Meditation Center) Fri, 07 Jun 2019 02:24:33 +000056719noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 4:59:43Mark Coleman: Taking the Practice Home (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/56549/20190524-Mark_Coleman-SR-taking_the_practice_home_retreat_at_spirit_rock-56549.mp3(Spirit Rock Meditation Center) Fri, 24 May 2019 16:45:11 +000056549noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 58:15Mark Coleman: Compassion & Appreciating Joy (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/56536/20190523-Mark_Coleman-SR-compassion_appreciating_joy_retreat_at_spirit_rock-56536.mp3(Spirit Rock Meditation Center) Thu, 23 May 2019 20:16:53 +000056536noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 55:31Mark Coleman: Dharma As Alchemy - Transforming Obstacles (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/56528/20190522-Mark_Coleman-SR-dharma_as_alchemy_transforming_obstacles_retreat_at_spirit_rock-56528.mp3(Spirit Rock Meditation Center) We encounter many obstacles, habitual tendencies & patterns. These can be transformed through mindfulness, compassion & intention.Wed, 22 May 2019 16:33:42 +000056528noMark Coleman(Spirit Rock Meditation Center) We encounter many obstacles, habitual tendencies & patterns. These can be transformed through mindfulness, compassion & intention.(Spirit Rock Meditation Center) We encounter many obstacles, habitual tendencies & patterns. These can be transformed through mindfulness, compassion & intention.55:16Mark Coleman: Monday Night Dharma Talk - Earth Dayhttps://dharmaseed.org/teacher/115/talk/55873/20190422-Mark_Coleman-SR-monday_night_dharma_talk_earth_day-55873.mp3(Spirit Rock Meditation Center) Mon, 22 Apr 2019 12:02:37 +000055873noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 38:59Mark Coleman: Day 1 Morning Sit with Instructions (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/55538/20190402-Mark_Coleman-SR-day_1_morning_sit_with_instructions_retreat_at_spirit_rock-55538.mp3(Spirit Rock Meditation Center) Tue, 02 Apr 2019 08:45:48 +000055538noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 59:16Mark Coleman: The Beautiful Path of Mindfulnesshttps://dharmaseed.org/teacher/115/talk/54896/20190223-Mark_Coleman-SR-the_beautiful_path_of_mindfulness-54896.mp3(Spirit Rock Meditation Center) Sat, 23 Feb 2019 03:01:10 +000054896noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 5:16:44Mark Coleman: Monday Night Dharma Talkhttps://dharmaseed.org/teacher/115/talk/54827/20190218-Mark_Coleman-SR-monday_night_dharma_talk-54827.mp3(Spirit Rock Meditation Center) Mon, 18 Feb 2019 13:05:45 +000054827noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 51:38Mark Coleman: Looking through the Eyes of Love - Monday Night Dharma Talkhttps://dharmaseed.org/teacher/115/talk/53667/20181203-Mark_Coleman-SR-looking_through_the_eyes_of_love_monday_night_dharma_talk-53667.mp3(Spirit Rock Meditation Center) Mon, 03 Dec 2018 12:58:21 +000053667noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 65:57Mark Coleman: Love and Compassion-Essence of Practice (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/53601/20181201-Mark_Coleman-SR-love_and_compassion_essence_of_practice_retreat_at_spirit_rock-53601.mp3(Spirit Rock Meditation Center) This talk explores the beautiful quality of compassion for others and the world as central to a Dharma practice.Sat, 01 Dec 2018 19:30:00 +000053601noMark Coleman(Spirit Rock Meditation Center) This talk explores the beautiful quality of compassion for others and the world as central to a Dharma practice.(Spirit Rock Meditation Center) This talk explores the beautiful quality of compassion for others and the world as central to a Dharma practice.60:46Mark Coleman: Satipattana Guided Meditation Day 5 (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/53602/20181201-Mark_Coleman-SR-satipattana_guided_meditation_day_5_retreat_at_spirit_rock-53602.mp3(Spirit Rock Meditation Center) All Four foundations of MindfulnessSat, 01 Dec 2018 14:30:00 +000053602noMark Coleman(Spirit Rock Meditation Center) All Four foundations of Mindfulness(Spirit Rock Meditation Center) All Four foundations of Mindfulness57:20Mark Coleman: Day 5 Instructional Sit (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/53603/20181201-Mark_Coleman-SR-day_5_instructional_sit_retreat_at_spirit_rock-53603.mp3(Spirit Rock Meditation Center) Mindfulness of MindSat, 01 Dec 2018 09:00:00 +000053603noMark Coleman(Spirit Rock Meditation Center) Mindfulness of Mind(Spirit Rock Meditation Center) Mindfulness of Mind58:32Mark Coleman: The Mystery of Self and Not Self (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/53588/20181130-Mark_Coleman-SR-the_mystery_of_self_and_not_self_retreat_at_spirit_rock-53588.mp3(Spirit Rock Meditation Center) An explanation of the teachings of impermanence and Anata, the selfless nature of experience.Fri, 30 Nov 2018 19:30:00 +000053588noMark Coleman(Spirit Rock Meditation Center) An explanation of the teachings of impermanence and Anata, the selfless nature of experience.(Spirit Rock Meditation Center) An explanation of the teachings of impermanence and Anata, the selfless nature of experience.65:18Mark Coleman: Satipattana Guided Meditation Day 4 (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/53587/20181130-Mark_Coleman-SR-satipattana_guided_meditation_day_4_retreat_at_spirit_rock-53587.mp3(Spirit Rock Meditation Center) This guided meditation explains the first 3 foundations of mindfulness.Fri, 30 Nov 2018 14:30:00 +000053587noMark Coleman(Spirit Rock Meditation Center) This guided meditation explains the first 3 foundations of mindfulness.(Spirit Rock Meditation Center) This guided meditation explains the first 3 foundations of mindfulness.50:26Mark Coleman: Day 4 Instructional Sit (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/53586/20181130-Mark_Coleman-SR-day_4_instructional_sit_retreat_at_spirit_rock-53586.mp3(Spirit Rock Meditation Center) Fri, 30 Nov 2018 09:00:00 +000053586noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 59:20Mark Coleman: The Noble Truths of Practice (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/53538/20181129-Mark_Coleman-SR-the_noble_truths_of_practice_retreat_at_spirit_rock-53538.mp3(Spirit Rock Meditation Center) Thu, 29 Nov 2018 19:30:00 +000053538noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 65:37Mark Coleman: Satipattana Guided Meditation Day 3 (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/53536/20181129-Mark_Coleman-SR-satipattana_guided_meditation_day_3_retreat_at_spirit_rock-53536.mp3(Spirit Rock Meditation Center) Vedana-Feeling tone + Four ElementsThu, 29 Nov 2018 14:30:00 +000053536noMark Coleman(Spirit Rock Meditation Center) Vedana-Feeling tone + Four Elements(Spirit Rock Meditation Center) Vedana-Feeling tone + Four Elements43:33Mark Coleman: Satipattana Guided Meditation Day 2 (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/53524/20181128-Mark_Coleman-SR-satipattana_guided_meditation_day_2_retreat_at_spirit_rock-53524.mp3(Spirit Rock Meditation Center) Mindfulness of Four Elements of the BodyWed, 28 Nov 2018 14:30:00 +000053524noMark Coleman(Spirit Rock Meditation Center) Mindfulness of Four Elements of the Body(Spirit Rock Meditation Center) Mindfulness of Four Elements of the Body53:56Mark Coleman: Day 2 Instructional Sit (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/53523/20181128-Mark_Coleman-SR-day_2_instructional_sit_retreat_at_spirit_rock-53523.mp3(Spirit Rock Meditation Center) Wed, 28 Nov 2018 09:00:00 +000053523noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 60:11Mark Coleman: Late Evening Sit (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/53522/20181127-Mark_Coleman-SR-late_evening_sit_retreat_at_spirit_rock-53522.mp3(Spirit Rock Meditation Center) Loving Kindness PracticeTue, 27 Nov 2018 21:00:05 +000053522noMark Coleman(Spirit Rock Meditation Center) Loving Kindness Practice(Spirit Rock Meditation Center) Loving Kindness Practice22:16Mark Coleman: The Essence of Mindfulness (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/53521/20181127-Mark_Coleman-SR-the_essence_of_mindfulness_retreat_at_spirit_rock-53521.mp3(Spirit Rock Meditation Center) this talk explores the essences of mindfulness practice, particularly mindfulness of body.Tue, 27 Nov 2018 19:30:00 +000053521noMark Coleman(Spirit Rock Meditation Center) this talk explores the essences of mindfulness practice, particularly mindfulness of body.(Spirit Rock Meditation Center) this talk explores the essences of mindfulness practice, particularly mindfulness of body.59:02Mark Coleman: Satipattana Guided Meditation Day 1 (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/53520/20181127-Mark_Coleman-SR-satipattana_guided_meditation_day_1_retreat_at_spirit_rock-53520.mp3(Spirit Rock Meditation Center) Mindfulness of the BodyTue, 27 Nov 2018 14:30:00 +000053520noMark Coleman(Spirit Rock Meditation Center) Mindfulness of the Body(Spirit Rock Meditation Center) Mindfulness of the Body42:06Mark Coleman: Day One, Instructional Sit (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/53519/20181127-Mark_Coleman-SR-day_one_instructional_sit_retreat_at_spirit_rock-53519.mp3(Spirit Rock Meditation Center) Includes Cell Phone Renunciation RitualTue, 27 Nov 2018 09:00:00 +000053519noMark Coleman(Spirit Rock Meditation Center) Includes Cell Phone Renunciation Ritual(Spirit Rock Meditation Center) Includes Cell Phone Renunciation Ritual67:05Mark Coleman: Freeing Yourself from the Inner Critichttps://dharmaseed.org/teacher/115/talk/53161/20181117-Mark_Coleman-SR-freeing_yourself_from_the_inner_critic-53161.mp3(Spirit Rock Meditation Center) Sat, 17 Nov 2018 02:56:00 +000053161noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 6:24:22Mark Coleman: Meeting the Environmental Crisis with Wisdom and Resistancehttps://dharmaseed.org/teacher/115/talk/52673/20181019-Mark_Coleman-VMRC-meeting_the_environmental_crisis_with_wisdom_and_resistance-52673.mp3(Vallecitos Mountain Retreat Center) Fri, 19 Oct 2018 19:30:00 +000052673noMark Coleman(Vallecitos Mountain Retreat Center) (Vallecitos Mountain Retreat Center) 49:09Mark Coleman: Open Awareness Meditationhttps://dharmaseed.org/teacher/115/talk/52674/20181019-Mark_Coleman-VMRC-open_awareness_meditation-52674.mp3(Vallecitos Mountain Retreat Center) Fri, 19 Oct 2018 09:00:00 +000052674noMark Coleman(Vallecitos Mountain Retreat Center) (Vallecitos Mountain Retreat Center) 31:30Mark Coleman: Nature as a Doorway to Lovehttps://dharmaseed.org/teacher/115/talk/52665/20181017-Mark_Coleman-VMRC-nature_as_a_doorway_to_love-52665.mp3(Vallecitos Mountain Retreat Center) This talk explores how nature calls forth the Brahma Vihara qualities of love, compassion, joy and equanimity.Wed, 17 Oct 2018 19:30:00 +000052665noMark Coleman(Vallecitos Mountain Retreat Center) This talk explores how nature calls forth the Brahma Vihara qualities of love, compassion, joy and equanimity.(Vallecitos Mountain Retreat Center) This talk explores how nature calls forth the Brahma Vihara qualities of love, compassion, joy and equanimity.54:32Mark Coleman: Obstacles and Doorways to Peacehttps://dharmaseed.org/teacher/115/talk/52612/20181016-Mark_Coleman-VMRC-obstacles_and_doorways_to_peace-52612.mp3(Vallecitos Mountain Retreat Center) This talk explores various hindrances that interfere with our well being and ways to work with them.Tue, 16 Oct 2018 18:00:00 +000052612noMark Coleman(Vallecitos Mountain Retreat Center) This talk explores various hindrances that interfere with our well being and ways to work with them.(Vallecitos Mountain Retreat Center) This talk explores various hindrances that interfere with our well being and ways to work with them.51:30Mark Coleman: The Joy of Nature Meditation Practicehttps://dharmaseed.org/teacher/115/talk/52602/20181015-Mark_Coleman-VMRC-the_joy_of_nature_meditation_practice-52602.mp3(Vallecitos Mountain Retreat Center) Explore some of the fruits and rewards of this ancient meditation practiceMon, 15 Oct 2018 09:00:00 +000052602noMark Coleman(Vallecitos Mountain Retreat Center) Explore some of the fruits and rewards of this ancient meditation practice(Vallecitos Mountain Retreat Center) Explore some of the fruits and rewards of this ancient meditation practice37:59Mark Coleman: Practice in Painful Times - Monday Night Dharma Talkhttps://dharmaseed.org/teacher/115/talk/52507/20181008-Mark_Coleman-SR-practice_in_painful_times_monday_night_dharma_talk-52507.mp3(Spirit Rock Meditation Center) Mon, 08 Oct 2018 13:02:44 +000052507noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 60:48Mark Coleman: The Dharma of Mid-Life - Monday Night Dharma Talk (with opening meditation)https://dharmaseed.org/teacher/115/talk/52288/20180924-Mark_Coleman-SR-the_dharma_of_mid_life_monday_night_dharma_talk_with_opening_meditation-52288.mp3(Spirit Rock Meditation Center) Mon, 24 Sep 2018 12:07:16 +000052288noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 2:09:35Mark Coleman: Cultivating the Heart of Kindness - Monday night dharma talkhttps://dharmaseed.org/teacher/115/talk/51844/20180827-Mark_Coleman-SR-cultivating_the_heart_of_kindness_monday_night_dharma_talk-51844.mp3(Spirit Rock Meditation Center) Mon, 27 Aug 2018 13:06:04 +000051844noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 61:59Mark Coleman: Monday Night Dharma Talkhttps://dharmaseed.org/teacher/115/talk/51483/20180806-Mark_Coleman-SR-monday_night_dharma_talk-51483.mp3(Spirit Rock Meditation Center) Mon, 06 Aug 2018 11:50:52 +000051483noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 2:14:48Mark Coleman: Living Awareness: Opening the Heart; Freeing the Mindhttps://dharmaseed.org/teacher/115/talk/51244/20180721-Mark_Coleman-SR-living_awareness_opening_the_heart_freeing_the_mind-51244.mp3(Spirit Rock Meditation Center) Sat, 21 Jul 2018 02:55:23 +000051244noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 5:54:46Mark Coleman: Guided Meditation - Spacious Awareness in Naturehttps://dharmaseed.org/teacher/115/talk/50800/20180620-Mark_Coleman-VMRC-guided_meditation_spacious_awareness_in_nature-50800.mp3(Vallecitos Mountain Retreat Center) Wed, 20 Jun 2018 09:00:00 +000050800noMark Coleman(Vallecitos Mountain Retreat Center) (Vallecitos Mountain Retreat Center) 41:01Mark Coleman: Nature - A Doorway to Lovehttps://dharmaseed.org/teacher/115/talk/50790/20180619-Mark_Coleman-VMRC-nature_a_doorway_to_love-50790.mp3(Vallecitos Mountain Retreat Center) This talk explores how immersion in nature helps open the heart and cultivate the Bramha Viharus of love, compassion, joy and equanimity.Tue, 19 Jun 2018 15:00:00 +000050790noMark Coleman(Vallecitos Mountain Retreat Center) This talk explores how immersion in nature helps open the heart and cultivate the Bramha Viharus of love, compassion, joy and equanimity.(Vallecitos Mountain Retreat Center) This talk explores how immersion in nature helps open the heart and cultivate the Bramha Viharus of love, compassion, joy and equanimity.49:57Mark Coleman: Why Practice in Nature, Part 2: Cultivating Wisdom and Insighthttps://dharmaseed.org/teacher/115/talk/50774/20180618-Mark_Coleman-VMRC-why_practice_in_nature_part_2_cultivating_wisdom_and_insight-50774.mp3(Vallecitos Mountain Retreat Center) This talk explores how a contemplative immersion in nature supports insight into impermanence, death, selflessness and freedom.Mon, 18 Jun 2018 15:00:00 +000050774noMark Coleman(Vallecitos Mountain Retreat Center) This talk explores how a contemplative immersion in nature supports insight into impermanence, death, selflessness and freedom.(Vallecitos Mountain Retreat Center) This talk explores how a contemplative immersion in nature supports insight into impermanence, death, selflessness and freedom.47:08Mark Coleman: The Gifts of Nature Meditation (Part 1)https://dharmaseed.org/teacher/115/talk/50750/20180616-Mark_Coleman-VMRC-the_gifts_of_nature_meditation_part_1-50750.mp3(Vallecitos Mountain Retreat Center) This talk explores many of the ways meditation/retreat in nature supports mindfulness, joy, peace and well-being.Sat, 16 Jun 2018 09:00:00 +000050750noMark Coleman(Vallecitos Mountain Retreat Center) This talk explores many of the ways meditation/retreat in nature supports mindfulness, joy, peace and well-being.(Vallecitos Mountain Retreat Center) This talk explores many of the ways meditation/retreat in nature supports mindfulness, joy, peace and well-being.52:03Mark Coleman: Insight Meditation: The Path to Understandinghttps://dharmaseed.org/teacher/115/talk/50591/20180608-Mark_Coleman-SR-insight_meditation_the_path_to_understanding-50591.mp3(Spirit Rock Meditation Center) Fri, 08 Jun 2018 03:06:13 +000050591noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 6:21:48Mark Coleman: Monday Night Dharma Talkhttps://dharmaseed.org/teacher/115/talk/50411/20180604-Mark_Coleman-SR-monday_night_dharma_talk-50411.mp3(Spirit Rock Meditation Center) Mon, 04 Jun 2018 13:04:04 +000050411noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 64:29Mark Coleman: Metta Meditation Instructions For All Beingshttps://dharmaseed.org/teacher/115/talk/50100/20180522-Mark_Coleman-IMSRC-metta_meditation_instructions_for_all_beings-50100.mp3(Insight Meditation Society - Retreat Center) Tue, 22 May 2018 08:34:05 +000050100noMark Coleman(Insight Meditation Society - Retreat Center) (Insight Meditation Society - Retreat Center) 65:24Mark Coleman: For The Love Of Naturehttps://dharmaseed.org/teacher/115/talk/50094/20180521-Mark_Coleman-IMSRC-for_the_love_of_nature-50094.mp3(Insight Meditation Society - Retreat Center) This talk explores the relationship between love and nature and how the natural world is a beautiful and profound doorway to love (metta) compassion and joy.Mon, 21 May 2018 19:32:13 +000050094noMark Coleman(Insight Meditation Society - Retreat Center) This talk explores the relationship between love and nature and how the natural world is a beautiful and profound doorway to love (metta) compassion and joy.(Insight Meditation Society - Retreat Center) This talk explores the relationship between love and nature and how the natural world is a beautiful and profound doorway to love (metta) compassion and joy.65:37Mark Coleman: The Inner Critic and Its Impact On Mettahttps://dharmaseed.org/teacher/115/talk/50088/20180520-Mark_Coleman-IMSRC-the_inner_critic_and_its_impact_on_metta-50088.mp3(Insight Meditation Society - Retreat Center) Sun, 20 May 2018 15:46:53 +000050088noMark Coleman(Insight Meditation Society - Retreat Center) (Insight Meditation Society - Retreat Center) 60:25Mark Coleman: The Path Of Metta Practicehttps://dharmaseed.org/teacher/115/talk/50054/20180518-Mark_Coleman-IMSRC-the_path_of_metta_practice-50054.mp3(Insight Meditation Society - Retreat Center) This talk explores some of the journeys on the practice of loving-kindness, including the obstacles and fruit of Metta practice.Fri, 18 May 2018 19:32:53 +000050054noMark Coleman(Insight Meditation Society - Retreat Center) This talk explores some of the journeys on the practice of loving-kindness, including the obstacles and fruit of Metta practice.(Insight Meditation Society - Retreat Center) This talk explores some of the journeys on the practice of loving-kindness, including the obstacles and fruit of Metta practice.55:46Mark Coleman: The Day After Earth Dayhttps://dharmaseed.org/teacher/115/talk/49695/20180423-Mark_Coleman-SR-the_day_after_earth_day-49695.mp3(Spirit Rock Meditation Center) Mon, 23 Apr 2018 13:08:55 +000049695noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 63:39Mark Coleman: Closing Retreat Talk with entire teaching team (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/49512/20180408-Mark_Coleman-SR-closing_retreat_talk_with_entire_teaching_team_retreat_at_spirit_rock-49512.mp3(Spirit Rock Meditation Center) Closing retreat instructions and taking the practice into daily life.Sun, 08 Apr 2018 09:02:11 +000049512noMark Coleman(Spirit Rock Meditation Center) Closing retreat instructions and taking the practice into daily life.(Spirit Rock Meditation Center) Closing retreat instructions and taking the practice into daily life.1:27:27Mark Coleman: From Punk Rock to Sage (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/49501/20180407-Mark_Coleman-SR-from_punk_rock_to_sage_retreat_at_spirit_rock-49501.mp3(Spirit Rock Meditation Center) Mark explores his journey of his Dharma practice over the last 36 years, starting in London as a punk rocker & ending up as a Dharma teacher at Spirit Rock.Sat, 07 Apr 2018 16:34:03 +000049501noMark Coleman(Spirit Rock Meditation Center) Mark explores his journey of his Dharma practice over the last 36 years, starting in London as a punk rocker & ending up as a Dharma teacher at Spirit Rock.(Spirit Rock Meditation Center) Mark explores his journey of his Dharma practice over the last 36 years, starting in London as a punk rocker & ending up as a Dharma teacher at Spirit Rock.56:19Mark Coleman: Mindfulness Instructions (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/49486/20180406-Mark_Coleman-SR-mindfulness_instructions_retreat_at_spirit_rock-49486.mp3(Spirit Rock Meditation Center) Fri, 06 Apr 2018 08:31:49 +000049486noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 1:10:38Mark Coleman: Intro to Metta/ Lovingkindness (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/49483/20180405-Mark_Coleman-SR-intro_to_metta_lovingkindness_retreat_at_spirit_rock-49483.mp3(Spirit Rock Meditation Center) Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friendsThu, 05 Apr 2018 20:01:32 +000049483noMark Coleman(Spirit Rock Meditation Center) Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends(Spirit Rock Meditation Center) Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends58:56Mark Coleman: Mindfulness Essentials (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/49480/20180405-Mark_Coleman-SR-mindfulness_essentials_retreat_at_spirit_rock-49480.mp3(Spirit Rock Meditation Center) This first night retreat talk explores the essence & practice of mindfulness as a support for awareness and insight.Thu, 05 Apr 2018 16:31:11 +000049480noMark Coleman(Spirit Rock Meditation Center) This first night retreat talk explores the essence & practice of mindfulness as a support for awareness and insight.(Spirit Rock Meditation Center) This first night retreat talk explores the essence & practice of mindfulness as a support for awareness and insight.56:52Mark Coleman: Q & A Metta Day 4 (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/48422/20180125-Mark_Coleman-SR-q_a_metta_day_4_retreat_at_spirit_rock-48422.mp3(Spirit Rock Meditation Center) Thu, 25 Jan 2018 19:45:00 +000048422noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 33:38Mark Coleman: The 4 Tasks of the Noble Truthshttps://dharmaseed.org/teacher/115/talk/48411/20180123-Mark_Coleman-SR-the_4_tasks_of_the_noble_truths-48411.mp3(Spirit Rock Meditation Center) To understand, release, realize and live the 4 truths. A good introduction to the Buddha's path of practice.Tue, 23 Jan 2018 16:40:00 +000048411noMark Coleman(Spirit Rock Meditation Center) To understand, release, realize and live the 4 truths. A good introduction to the Buddha's path of practice.(Spirit Rock Meditation Center) To understand, release, realize and live the 4 truths. A good introduction to the Buddha's path of practice.53:31Mark Coleman: Freedom from the Inner Critic - daylong teaching/workshophttps://dharmaseed.org/teacher/115/talk/47784/20171202-Mark_Coleman-SR-freedom_from_the_inner_critic_daylong_teaching_workshop-47784.mp3(Spirit Rock Meditation Center) You will learn how to recognize judging thoughts and how to deal effectively with inner critical attacks. This will be a practical and experiential course taught with compassion and humor and the need to not take ourselves too seriously. Sat, 02 Dec 2017 09:31:33 +000047784noMark Coleman(Spirit Rock Meditation Center) You will learn how to recognize judging thoughts and how to deal effectively with inner critical attacks. This will be a practical and experiential course taught with compassion and humor and the need to not take ourselves too seriously. (Spirit Rock Meditation Center) You will learn how to recognize judging thoughts and how to deal effectively with inner critical attacks. This will be a practical and experiential course taught with compassion and humor and the need to not take ourselves too seriously. 4:35:45Mark Coleman: Instructional Sit (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/46673/20170916-Mark_Coleman-SR-instructional_sit_retreat_at_spirit_rock-46673.mp3(Spirit Rock Meditation Center) Sat, 16 Sep 2017 13:44:32 +000046673noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 56:30Mark Coleman: Meeting What Is With Awareness & Kindness (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/46526/20170915-Mark_Coleman-SR-meeting_what_is_with_awareness_kindness_retreat_at_spirit_rock-46526.mp3(Spirit Rock Meditation Center) Fri, 15 Sep 2017 19:30:00 +000046526noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 50:55Mark Coleman: Meeting the Characteristic of Life with Awareness and Compassion (Talk at Spirit Rock)https://dharmaseed.org/teacher/115/talk/44003/20170727-Mark_Coleman-SR-meeting_the_characteristic_of_life_with_awareness_and_compassion_talk_at_spirit_rock-44003.mp3(Spirit Rock Meditation Center) This talk explores how to learn to cultivate kindness and presence in relation to the challenging conditions of life, including the reality of change.Thu, 27 Jul 2017 08:43:20 +000044003noMark Coleman(Spirit Rock Meditation Center) This talk explores how to learn to cultivate kindness and presence in relation to the challenging conditions of life, including the reality of change.(Spirit Rock Meditation Center) This talk explores how to learn to cultivate kindness and presence in relation to the challenging conditions of life, including the reality of change.54:14Mark Coleman: The Loving Hearthttps://dharmaseed.org/teacher/115/talk/43747/20170711-Mark_Coleman-VMRC-the_loving_heart-43747.mp3(Vallecitos Mountain Retreat Center) An explanation of the importance of cultivating compassion toward the pain of oneself and the world.Tue, 11 Jul 2017 21:15:00 +000043747noMark Coleman(Vallecitos Mountain Retreat Center) An explanation of the importance of cultivating compassion toward the pain of oneself and the world.(Vallecitos Mountain Retreat Center) An explanation of the importance of cultivating compassion toward the pain of oneself and the world.56:52Mark Coleman: Wisdom and Insight in Nature Practicehttps://dharmaseed.org/teacher/115/talk/43716/20170710-Mark_Coleman-VMRC-wisdom_and_insight_in_nature_practice-43716.mp3(Vallecitos Mountain Retreat Center) This talk explores the various insights that arise as one meditates outdoors; including insight into impermanence, interconnectedness, selflessness, and love.Mon, 10 Jul 2017 21:22:00 +000043716noMark Coleman(Vallecitos Mountain Retreat Center) This talk explores the various insights that arise as one meditates outdoors; including insight into impermanence, interconnectedness, selflessness, and love.(Vallecitos Mountain Retreat Center) This talk explores the various insights that arise as one meditates outdoors; including insight into impermanence, interconnectedness, selflessness, and love.53:21Mark Coleman: Obstacles in Nature Practicehttps://dharmaseed.org/teacher/115/talk/43712/20170709-Mark_Coleman-VMRC-obstacles_in_nature_practice-43712.mp3(Vallecitos Mountain Retreat Center) What challenges arise as we meditate in nature? The subtle wanting mind and aversion to the unpleasant are explored in this talk.Sun, 09 Jul 2017 21:14:00 +000043712noMark Coleman(Vallecitos Mountain Retreat Center) What challenges arise as we meditate in nature? The subtle wanting mind and aversion to the unpleasant are explored in this talk.(Vallecitos Mountain Retreat Center) What challenges arise as we meditate in nature? The subtle wanting mind and aversion to the unpleasant are explored in this talk.55:41Mark Coleman: The Wisdom of Nature Practice (Retreat at Spirit Rock)https://dharmaseed.org/teacher/115/talk/41504/20170608-Mark_Coleman-SR-the_wisdom_of_nature_practice_retreat_at_spirit_rock-41504.mp3(Spirit Rock Meditation Center) Nature is a perennial teacher. This talk explores the natural wisdom and insight that arises when we spend time outdoors with mindful awareness.Thu, 08 Jun 2017 19:40:00 +000041504noMark Coleman(Spirit Rock Meditation Center) Nature is a perennial teacher. This talk explores the natural wisdom and insight that arises when we spend time outdoors with mindful awareness.(Spirit Rock Meditation Center) Nature is a perennial teacher. This talk explores the natural wisdom and insight that arises when we spend time outdoors with mindful awareness.57:46Mark Coleman: Understanding the 4 Foundations of Mindfulness from an early Buddhist Perspective (Drop-in at Spirit Rock)https://dharmaseed.org/teacher/115/talk/41322/20170605-Mark_Coleman-SR-understanding_the_4_foundations_of_mindfulness_from_an_early_buddhist_perspective-41322.mp3(Spirit Rock Meditation Center) Monday Night Dharma talkMon, 05 Jun 2017 20:07:56 +000041322noMark Coleman(Spirit Rock Meditation Center) Monday Night Dharma talk(Spirit Rock Meditation Center) Monday Night Dharma talk53:06Mark Coleman: Guided meditation on the insight dimension of Satipatthana - 4 Foundations of Mindfulness (Drop-in at Spirit Rock)https://dharmaseed.org/teacher/115/talk/41323/20170605-Mark_Coleman-SR-guided_meditation_on_the_insight_dimension_of_satipatthana_4_foundations_of_mindfulness-41323.mp3(Spirit Rock Meditation Center) Monday Night MeditationMon, 05 Jun 2017 19:13:00 +000041323noMark Coleman(Spirit Rock Meditation Center) Monday Night Meditation(Spirit Rock Meditation Center) Monday Night Meditation38:28Mark Coleman: Finding Refuge and the Wise Heart in Challenging Times (Daylong at Spirit Rock)https://dharmaseed.org/teacher/115/talk/41273/20170602-Mark_Coleman-SR-finding_refuge_and_the_wise_heart_in_challenging_times_daylong_at_spirit_rock-41273.mp3(Spirit Rock Meditation Center) In every era of human history, people have encountered social upheaval and struggles. From the perspective of the Dharma, what is our response? Buddhist teachings provide a sense of refuge amidst any circumstance.Fri, 02 Jun 2017 01:46:10 +000041273noMark Coleman(Spirit Rock Meditation Center) In every era of human history, people have encountered social upheaval and struggles. From the perspective of the Dharma, what is our response? Buddhist teachings provide a sense of refuge amidst any circumstance.(Spirit Rock Meditation Center) In every era of human history, people have encountered social upheaval and struggles. From the perspective of the Dharma, what is our response? Buddhist teachings provide a sense of refuge amidst any circumstance.6:39:51Mark Coleman: Tender Heart Of Compassionhttps://dharmaseed.org/teacher/115/talk/41083/20170522-Mark_Coleman-IMSRC-tender_heart_of_compassion-41083.mp3(Insight Meditation Society - Retreat Center) Compassion guides us to meet the challenges and pain inherent in life. This talk explores how compassion arises to obstacles and its potential. Mon, 22 May 2017 19:28:52 +000041083noMark Coleman(Insight Meditation Society - Retreat Center) Compassion guides us to meet the challenges and pain inherent in life. This talk explores how compassion arises to obstacles and its potential. (Insight Meditation Society - Retreat Center) Compassion guides us to meet the challenges and pain inherent in life. This talk explores how compassion arises to obstacles and its potential. 55:14Mark Coleman: Path Of Metta (Love)https://dharmaseed.org/teacher/115/talk/41065/20170519-Mark_Coleman-IMSRC-path_of_metta_love-41065.mp3(Insight Meditation Society - Retreat Center) This talk explores the journey of the heart. What happens as we cultivate metta practice, both the obstacles, challenges, gifts and fruits.Fri, 19 May 2017 19:23:40 +000041065noMark Coleman(Insight Meditation Society - Retreat Center) This talk explores the journey of the heart. What happens as we cultivate metta practice, both the obstacles, challenges, gifts and fruits.(Insight Meditation Society - Retreat Center) This talk explores the journey of the heart. What happens as we cultivate metta practice, both the obstacles, challenges, gifts and fruits.58:48Mark Coleman: Mindfulness Guided Meditation and Q&Ahttps://dharmaseed.org/teacher/115/talk/41046/20170518-Mark_Coleman-IMSRC-mindfulness_guided_meditation_and_q_a-41046.mp3(Insight Meditation Society - Retreat Center) Thu, 18 May 2017 15:43:03 +000041046noMark Coleman(Insight Meditation Society - Retreat Center) (Insight Meditation Society - Retreat Center) 67:49Mark Coleman: Walking the Path of Metta: How We Cultivate Love in our Life and Practice (Drop-in at Spirit Rock)https://dharmaseed.org/teacher/115/talk/40842/20170515-Mark_Coleman-SR-walking_the_path_of_metta_how_we_cultivate_love_in_our_life_and_practice_drop_in-40842.mp3(Spirit Rock Meditation Center) Monday Night Dharma talk with Mark ColemanMon, 15 May 2017 20:06:37 +000040842noMark Coleman(Spirit Rock Meditation Center) Monday Night Dharma talk with Mark Coleman(Spirit Rock Meditation Center) Monday Night Dharma talk with Mark Coleman57:06Mark Coleman: Cutting Through Mental Proliferation (Papanca) (Drop-in at Spirit Rock)https://dharmaseed.org/teacher/115/talk/39802/20170313-Mark_Coleman-SR-cutting_through_mental_proliferation_papanca_drop_in_at_spirit_rock-39802.mp3(Spirit Rock Meditation Center) Mon, 13 Mar 2017 20:07:47 +000039802noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 59:20Mark Coleman: Introduction to Mindfulness (Daylong at Spirit Rock)https://dharmaseed.org/teacher/115/talk/39752/20170310-Mark_Coleman-SR-introduction_to_mindfulness_daylong_at_spirit_rock-39752.mp3(Spirit Rock Meditation Center) Insight Meditation is a profoundly liberating practice that is a path to genuine well-being, happiness and freedom. In the daylong, you will immerse yourself in the beautiful quality of mindfulness.Fri, 10 Mar 2017 01:08:28 +000039752noMark Coleman(Spirit Rock Meditation Center) Insight Meditation is a profoundly liberating practice that is a path to genuine well-being, happiness and freedom. In the daylong, you will immerse yourself in the beautiful quality of mindfulness.(Spirit Rock Meditation Center) Insight Meditation is a profoundly liberating practice that is a path to genuine well-being, happiness and freedom. In the daylong, you will immerse yourself in the beautiful quality of mindfulness.5:43:38Mark Coleman: Dharma Talk from Spirit Rock's Monday Night Meditation Class. (Drop-in class at Spirit Rock)https://dharmaseed.org/teacher/115/talk/39230/20170213-Mark_Coleman-SR-dharma_talk_from_spirit_rocks_monday_night_meditation_class_drop_in_class_at_spirit-39230.mp3(Spirit Rock Meditation Center) Non-doing as an Orientation to Practice. Mon, 13 Feb 2017 10:00:51 +000039230noMark Coleman(Spirit Rock Meditation Center) Non-doing as an Orientation to Practice. (Spirit Rock Meditation Center) Non-doing as an Orientation to Practice. 41:02Mark Coleman: Tuesday Night Teacher-Led Sit With Mark Colemanhttps://dharmaseed.org/teacher/115/talk/40135/20170131-Mark_Coleman-NYIMC-tuesday_night_teacher_led_sit_with_mark_coleman-40135.mp3(New York Insight Meditation Center) Guest teacher Mark Coleman will begin with a guided meditation, followed dharma talk on his new book Make Peace With your Mind – How Mindfulness And Compassion Can Help Free You From The Inner Critic, then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
Tue, 31 Jan 2017 19:00:00 +000040135noMark Coleman(New York Insight Meditation Center) Guest teacher Mark Coleman will begin with a guided meditation, followed dharma talk on his new book Make Peace With your Mind – How Mindfulness And Compassion Can Help Free You From The Inner Critic, then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
(New York Insight Meditation Center) Guest teacher Mark Coleman will begin with a guided meditation, followed dharma talk on his new book Make Peace With your Mind – How Mindfulness And Compassion Can Help Free You From The Inner Critic, then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
63:22Mark Coleman: Cultivating the Heart of Love, afternoon sessionhttps://dharmaseed.org/teacher/115/talk/38918/20170129-Mark_Coleman-SR-cultivating_the_heart_of_love_afternoon_session-38918.mp3(Spirit Rock Meditation Center) Sun, 29 Jan 2017 13:52:14 +000038918noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 2:27:29Mark Coleman: Cultivating the Heart of Love, morning sessionhttps://dharmaseed.org/teacher/115/talk/38916/20170129-Mark_Coleman-SR-cultivating_the_heart_of_love_morning_session-38916.mp3(Spirit Rock Meditation Center) Sun, 29 Jan 2017 09:40:23 +000038916noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 3:06:57Mark Coleman: Spirit Rock Meditation Center, Wise Speech and Alternative Factshttps://dharmaseed.org/teacher/115/talk/38889/20170123-Mark_Coleman-SR-spirit_rock_meditation_center_wise_speech_and_alternative_facts-38889.mp3(Spirit Rock Meditation Center) Monday Night Dharma TalkMon, 23 Jan 2017 14:32:43 +000038889noMark Coleman(Spirit Rock Meditation Center) Monday Night Dharma Talk(Spirit Rock Meditation Center) Monday Night Dharma Talk59:44Mark Coleman: “Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic.”https://dharmaseed.org/teacher/115/talk/38413/20161215-Mark_Coleman-IMCB-make_peace_with_your_mind_how_mindfulness_and_compassion_can_free_you_from_your_inner-38413.mp3(Insight Meditation Community of Berkeley) Thu, 15 Dec 2016 19:30:00 +000038413noMark Coleman(Insight Meditation Community of Berkeley) (Insight Meditation Community of Berkeley) 57:52Mark Coleman: Mark Coleman - Spirit Rock: Day 3: Morning Sit with Instructionshttps://dharmaseed.org/teacher/115/talk/38350/20161208-Mark_Coleman-SR-mark_coleman_spirit_rock_day_3_morning_sit_with_instructions-38350.mp3(Spirit Rock Meditation Center) Thu, 08 Dec 2016 09:04:38 +000038350noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 36:33Mark Coleman: Mark Coleman - Spirit Rock: Day 2 Metta Practicehttps://dharmaseed.org/teacher/115/talk/38332/20161207-Mark_Coleman-SR-mark_coleman_spirit_rock_day_2_metta_practice-38332.mp3(Spirit Rock Meditation Center) Wed, 07 Dec 2016 16:02:43 +000038332noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 43:01Mark Coleman: Freedom from the Inner Critichttps://dharmaseed.org/teacher/115/talk/38327/20161206-Mark_Coleman-SR-freedom_from_the_inner_critic-38327.mp3(Spirit Rock Meditation Center) What is the inner critic and how does it impact our mind, heart and practice. This talk describes how the critic manifests and the many strategies we can use to find freedom in relation to it. Tue, 06 Dec 2016 19:33:20 +000038327noMark Coleman(Spirit Rock Meditation Center) What is the inner critic and how does it impact our mind, heart and practice. This talk describes how the critic manifests and the many strategies we can use to find freedom in relation to it. (Spirit Rock Meditation Center) What is the inner critic and how does it impact our mind, heart and practice. This talk describes how the critic manifests and the many strategies we can use to find freedom in relation to it. 53:51Mark Coleman: Finding Wisdom During the Political Election Cyclehttps://dharmaseed.org/teacher/115/talk/37836/20161031-Mark_Coleman-SR-finding_wisdom_during_the_political_election_cycle-37836.mp3(Spirit Rock Meditation Center) Monday Night Talk - Mark ColemanMon, 31 Oct 2016 19:15:00 +000037836noMark Coleman(Spirit Rock Meditation Center) Monday Night Talk - Mark Coleman(Spirit Rock Meditation Center) Monday Night Talk - Mark Coleman56:38Mark Coleman: Living with Loving Awarenesshttps://dharmaseed.org/teacher/115/talk/37650/20161017-Mark_Coleman-SR-living_with_loving_awareness-37650.mp3(Spirit Rock Meditation Center) Monday Night Dharma TalkMon, 17 Oct 2016 20:11:04 +000037650noMark Coleman(Spirit Rock Meditation Center) Monday Night Dharma Talk(Spirit Rock Meditation Center) Monday Night Dharma Talk60:08Mark Coleman: Day 4 Morning Instructionshttps://dharmaseed.org/teacher/115/talk/37704/20161016-Mark_Coleman-SR-day_4_morning_instructions-37704.mp3(Spirit Rock Meditation Center) Sun, 16 Oct 2016 09:30:00 +000037704noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 40:50Mark Coleman: The Freedom of Awarenesshttps://dharmaseed.org/teacher/115/talk/37641/20161015-Mark_Coleman-SR-the_freedom_of_awareness-37641.mp3(Spirit Rock Meditation Center) Learning to abide in awareness brings a clarity, and understanding & natural spaciousness in all life. Recognizing this innate awake quality of life is the doorway to freedom.Sat, 15 Oct 2016 19:30:00 +000037641noMark Coleman(Spirit Rock Meditation Center) Learning to abide in awareness brings a clarity, and understanding & natural spaciousness in all life. Recognizing this innate awake quality of life is the doorway to freedom.(Spirit Rock Meditation Center) Learning to abide in awareness brings a clarity, and understanding & natural spaciousness in all life. Recognizing this innate awake quality of life is the doorway to freedom.52:41Mark Coleman: Living with Loving Awarenesshttps://dharmaseed.org/teacher/115/talk/37619/20161014-Mark_Coleman-SR-living_with_loving_awareness-37619.mp3(Spirit Rock Meditation Center) This talk explores the fusion of mindful-awareness and love and how the integrating of these essential qualities is essential in life and practice.Fri, 14 Oct 2016 19:30:00 +000037619noMark Coleman(Spirit Rock Meditation Center) This talk explores the fusion of mindful-awareness and love and how the integrating of these essential qualities is essential in life and practice.(Spirit Rock Meditation Center) This talk explores the fusion of mindful-awareness and love and how the integrating of these essential qualities is essential in life and practice.55:00Mark Coleman: Day 3- Morning Instructions- Meditation Instructions-Mindfulness of Emotionhttps://dharmaseed.org/teacher/115/talk/37622/20161014-Mark_Coleman-SR-day_3_morning_instructions_meditation_instructions_mindfulness_of_emotion-37622.mp3(Spirit Rock Meditation Center) Bringing Awareness to emotions and Q & A.Fri, 14 Oct 2016 08:45:00 +000037622noMark Coleman(Spirit Rock Meditation Center) Bringing Awareness to emotions and Q & A.(Spirit Rock Meditation Center) Bringing Awareness to emotions and Q & A.61:30Mark Coleman: Shining the light on the Hindranceshttps://dharmaseed.org/teacher/115/talk/37618/20161013-Mark_Coleman-SR-shining_the_light_on_the_hindrances-37618.mp3(Spirit Rock Meditation Center) What are the principal obstacles in Meditation and how do we work with them so they become grounds for insight and compassion.Thu, 13 Oct 2016 19:30:00 +000037618noMark Coleman(Spirit Rock Meditation Center) What are the principal obstacles in Meditation and how do we work with them so they become grounds for insight and compassion.(Spirit Rock Meditation Center) What are the principal obstacles in Meditation and how do we work with them so they become grounds for insight and compassion.61:19Mark Coleman: Day 2- Morning Instructions- Embodied Awarenesshttps://dharmaseed.org/teacher/115/talk/37621/20161013-Mark_Coleman-SR-day_2_morning_instructions_embodied_awareness-37621.mp3(Spirit Rock Meditation Center) Mini-talk on the importance of cultivating an embodied mindful attention in meditation.Thu, 13 Oct 2016 08:45:00 +000037621noMark Coleman(Spirit Rock Meditation Center) Mini-talk on the importance of cultivating an embodied mindful attention in meditation.(Spirit Rock Meditation Center) Mini-talk on the importance of cultivating an embodied mindful attention in meditation.58:32Mark Coleman: Day 1 Morning Instructions-Introduction to Mindfulnesshttps://dharmaseed.org/teacher/115/talk/37620/20161012-Mark_Coleman-SR-day_1_morning_instructions_introduction_to_mindfulness-37620.mp3(Spirit Rock Meditation Center) The meditation instructions begin with an orientation to mindfulness and concentration practice.Wed, 12 Oct 2016 08:45:00 +000037620noMark Coleman(Spirit Rock Meditation Center) The meditation instructions begin with an orientation to mindfulness and concentration practice.(Spirit Rock Meditation Center) The meditation instructions begin with an orientation to mindfulness and concentration practice.1:11:11Mark Coleman: Monday Night Meditation Classhttps://dharmaseed.org/teacher/115/talk/36757/20160912-Mark_Coleman-SR-monday_night_meditation_class-36757.mp3(Spirit Rock Meditation Center) This talk explores various facets around relinquishing the ways we are constantly seeking something different than what is actually here and by doinf so, missing the peace that is already here.Mon, 12 Sep 2016 20:45:43 +000036757noMark Coleman(Spirit Rock Meditation Center) This talk explores various facets around relinquishing the ways we are constantly seeking something different than what is actually here and by doinf so, missing the peace that is already here.(Spirit Rock Meditation Center) This talk explores various facets around relinquishing the ways we are constantly seeking something different than what is actually here and by doinf so, missing the peace that is already here.2:00:32Mark Coleman: Foundations of Insight Meditationhttps://dharmaseed.org/teacher/115/talk/37210/20160911-Mark_Coleman-SR-foundations_of_insight_meditation-37210.mp3(Spirit Rock Meditation Center) In this retreat, you will immerse yourself in the beautiful qualities of mindfulness, investigation and insight.Sun, 11 Sep 2016 13:34:42 +000037210noMark Coleman(Spirit Rock Meditation Center) In this retreat, you will immerse yourself in the beautiful qualities of mindfulness, investigation and insight.(Spirit Rock Meditation Center) In this retreat, you will immerse yourself in the beautiful qualities of mindfulness, investigation and insight.2:39:32Mark Coleman: Explorations and Q&A on Meditation Practiceshttps://dharmaseed.org/teacher/115/talk/36219/20160822-Mark_Coleman-SR-explorations_and_q_a_on_meditation_practices-36219.mp3(Spirit Rock Meditation Center) Dharma Talk from Monday Night Meditation Class on Monday, August 22nd, 2016Mon, 22 Aug 2016 10:30:57 +000036219noMark Coleman(Spirit Rock Meditation Center) Dharma Talk from Monday Night Meditation Class on Monday, August 22nd, 2016(Spirit Rock Meditation Center) Dharma Talk from Monday Night Meditation Class on Monday, August 22nd, 201656:21Mark Coleman: Exploring Racism and White Privelegehttps://dharmaseed.org/teacher/115/talk/35782/20160725-Mark_Coleman-SR-exploring_racism_and_white_privelege-35782.mp3(Spirit Rock Meditation Center) Dharma Talk from the Monday Night Class at Spirit Rock Meditation centerMon, 25 Jul 2016 15:20:54 +000035782noMark Coleman(Spirit Rock Meditation Center) Dharma Talk from the Monday Night Class at Spirit Rock Meditation center(Spirit Rock Meditation Center) Dharma Talk from the Monday Night Class at Spirit Rock Meditation center41:22Mark Coleman: The Three Characteristics of Teachinghttps://dharmaseed.org/teacher/115/talk/34868/20160625-Mark_Coleman-SR-the_three_characteristics_of_teaching-34868.mp3(Spirit Rock Meditation Center) How do the three characteristics of existence - impermanence, unsatisfactoriness, and not self, apply to the teaching experience and how we hold that as a practice. Sat, 25 Jun 2016 19:43:55 +000034868noMark Coleman(Spirit Rock Meditation Center) How do the three characteristics of existence - impermanence, unsatisfactoriness, and not self, apply to the teaching experience and how we hold that as a practice. (Spirit Rock Meditation Center) How do the three characteristics of existence - impermanence, unsatisfactoriness, and not self, apply to the teaching experience and how we hold that as a practice. 51:15Mark Coleman: Closing talk- Taking Practice Homehttps://dharmaseed.org/teacher/115/talk/34750/20160613-Mark_Coleman-VMRC-closing_talk_taking_practice_home-34750.mp3(Vallecitos Mountain Retreat Center) Mon, 13 Jun 2016 19:30:00 +000034750noMark Coleman(Vallecitos Mountain Retreat Center) (Vallecitos Mountain Retreat Center) 52:35Mark Coleman: Open awareness nature meditationhttps://dharmaseed.org/teacher/115/talk/34751/20160613-Mark_Coleman-VMRC-open_awareness_nature_meditation-34751.mp3(Vallecitos Mountain Retreat Center) Meditation in nature and discussion.Mon, 13 Jun 2016 09:41:00 +000034751noMark Coleman(Vallecitos Mountain Retreat Center) Meditation in nature and discussion.(Vallecitos Mountain Retreat Center) Meditation in nature and discussion.35:05Mark Coleman: Metta Talk: Guided Meditation, Q&A with metta for the difficult personhttps://dharmaseed.org/teacher/115/talk/34698/20160612-Mark_Coleman-VMRC-metta_talk_guided_meditation_q_a_with_metta_for_the_difficult_person-34698.mp3(Vallecitos Mountain Retreat Center) Sun, 12 Jun 2016 14:30:00 +000034698noMark Coleman(Vallecitos Mountain Retreat Center) (Vallecitos Mountain Retreat Center) 61:38Mark Coleman: Working With Difficult Emotions, Kindness & Carehttps://dharmaseed.org/teacher/115/talk/34697/20160612-Mark_Coleman-VMRC-working_with_difficult_emotions_kindness_care-34697.mp3(Vallecitos Mountain Retreat Center) Sun, 12 Jun 2016 02:30:00 +000034697noMark Coleman(Vallecitos Mountain Retreat Center) (Vallecitos Mountain Retreat Center) 39:36Mark Coleman: Cultivating the Heart of Lovehttps://dharmaseed.org/teacher/115/talk/35206/20160603-Mark_Coleman-SR-cultivating_the_heart_of_love-35206.mp3(Spirit Rock Meditation Center) Cultivate awareness through mindfulness meditations and develop a compassionate orientation through heart opening practices. Teachings will focus on the integration of love and awareness so that mindfulness practice is fused with a kind, receptive presence.Fri, 03 Jun 2016 15:29:04 +000035206noMark Coleman(Spirit Rock Meditation Center) Cultivate awareness through mindfulness meditations and develop a compassionate orientation through heart opening practices. Teachings will focus on the integration of love and awareness so that mindfulness practice is fused with a kind, receptive presence.(Spirit Rock Meditation Center) Cultivate awareness through mindfulness meditations and develop a compassionate orientation through heart opening practices. Teachings will focus on the integration of love and awareness so that mindfulness practice is fused with a kind, receptive presence.4:42:26Mark Coleman: Monday Night Meditation class at Spirit Rock with Mark Colemanhttps://dharmaseed.org/teacher/115/talk/34625/20160530-Mark_Coleman-SR-monday_night_meditation_class_at_spirit_rock_with_mark_coleman-34625.mp3(Spirit Rock Meditation Center) The Forgiving HeartMon, 30 May 2016 13:36:22 +000034625noMark Coleman(Spirit Rock Meditation Center) The Forgiving Heart(Spirit Rock Meditation Center) The Forgiving Heart52:06Mark Coleman: The Path of Practicehttps://dharmaseed.org/teacher/115/talk/33009/20160401-Mark_Coleman-SR-the_path_of_practice-33009.mp3(Spirit Rock Meditation Center) This talk explains the Four Noble Truths and how we learn to meet difficult experience with wisdom, not reactivity.Fri, 01 Apr 2016 19:30:00 +000033009noMark Coleman(Spirit Rock Meditation Center) This talk explains the Four Noble Truths and how we learn to meet difficult experience with wisdom, not reactivity.(Spirit Rock Meditation Center) This talk explains the Four Noble Truths and how we learn to meet difficult experience with wisdom, not reactivity.59:46Mark Coleman: A Heart as Wide as the World: Cultivating the Heart of Lovehttps://dharmaseed.org/teacher/115/talk/32785/20160314-Mark_Coleman-SR-a_heart_as_wide_as_the_world_cultivating_the_heart_of_love-32785.mp3(Spirit Rock Meditation Center) Audio recording of the daylong programMon, 14 Mar 2016 16:43:09 +000032785noMark Coleman(Spirit Rock Meditation Center) Audio recording of the daylong program(Spirit Rock Meditation Center) Audio recording of the daylong program5:26:14Mark Coleman: Practice and Talk on Mettahttps://dharmaseed.org/teacher/115/talk/32991/20160314-Mark_Coleman-SR-practice_and_talk_on_metta-32991.mp3(Spirit Rock Meditation Center) Guided Meditation and Dharma Talk on Metta from our Monday Night Meditation Class with Mark Coleman Mon, 14 Mar 2016 12:35:57 +000032991noMark Coleman(Spirit Rock Meditation Center) Guided Meditation and Dharma Talk on Metta from our Monday Night Meditation Class with Mark Coleman (Spirit Rock Meditation Center) Guided Meditation and Dharma Talk on Metta from our Monday Night Meditation Class with Mark Coleman 1:32:06Mark Coleman: Introduction to Insight Meditationhttps://dharmaseed.org/teacher/115/talk/32748/20160213-Mark_Coleman-SR-introduction_to_insight_meditation-32748.mp3(Spirit Rock Meditation Center) Insight Meditation or Vipassana enables you to see clearly through the truth of our experience. This daylong is especially good for beginning meditators and for those wanting a refresher in Insight Meditation instruction.Sat, 13 Feb 2016 16:04:00 +000032748noMark Coleman(Spirit Rock Meditation Center) Insight Meditation or Vipassana enables you to see clearly through the truth of our experience. This daylong is especially good for beginning meditators and for those wanting a refresher in Insight Meditation instruction.(Spirit Rock Meditation Center) Insight Meditation or Vipassana enables you to see clearly through the truth of our experience. This daylong is especially good for beginning meditators and for those wanting a refresher in Insight Meditation instruction.4:19:02Mark Coleman: Essence of Letting Gohttps://dharmaseed.org/teacher/115/talk/32544/20160208-Mark_Coleman-SR-essence_of_letting_go-32544.mp3(Spirit Rock Meditation Center) Dharma Talk by Mark Coleman at Spirit Rock Monday Night Meditation Class on February 8, 2016.Mon, 08 Feb 2016 20:14:00 +000032544noMark Coleman(Spirit Rock Meditation Center) Dharma Talk by Mark Coleman at Spirit Rock Monday Night Meditation Class on February 8, 2016.(Spirit Rock Meditation Center) Dharma Talk by Mark Coleman at Spirit Rock Monday Night Meditation Class on February 8, 2016.56:35Mark Coleman: Meditation on Renunciationhttps://dharmaseed.org/teacher/115/talk/32465/20160208-Mark_Coleman-SR-meditation_on_renunciation-32465.mp3(Spirit Rock Meditation Center) Guided Meditation from Monday Night Meditation Class at Spirit Rock on February 8, 2016Mon, 08 Feb 2016 14:07:37 +000032465noMark Coleman(Spirit Rock Meditation Center) Guided Meditation from Monday Night Meditation Class at Spirit Rock on February 8, 2016(Spirit Rock Meditation Center) Guided Meditation from Monday Night Meditation Class at Spirit Rock on February 8, 201636:12Mark Coleman: The Path of Tendernesshttps://dharmaseed.org/teacher/115/talk/32281/20160125-Mark_Coleman-SR-the_path_of_tenderness-32281.mp3(Spirit Rock Meditation Center) Dharma talk by Mark Coleman recorded at the Monday Night Meditation Class on January 25th, 2016Mon, 25 Jan 2016 15:44:29 +000032281noMark Coleman(Spirit Rock Meditation Center) Dharma talk by Mark Coleman recorded at the Monday Night Meditation Class on January 25th, 2016(Spirit Rock Meditation Center) Dharma talk by Mark Coleman recorded at the Monday Night Meditation Class on January 25th, 201641:53Mark Coleman: Guided Meditation from Monday Night Meditation Class 1-25-16https://dharmaseed.org/teacher/115/talk/32280/20160125-Mark_Coleman-SR-guided_meditation_from_monday_night_meditation_class_1_25_16-32280.mp3(Spirit Rock Meditation Center) Mon, 25 Jan 2016 15:42:39 +000032280noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 41:30Mark Coleman: The Flowering of Compassionhttps://dharmaseed.org/teacher/115/talk/32103/20160109-Mark_Coleman-SR-the_flowering_of_compassion-32103.mp3(Spirit Rock Meditation Center) Compassion is a central quality in life and practice - and is a beautiful expression of an awakened life. This talk explores what compassion is and how it can be developed and integrated into mindful awareness.Sat, 09 Jan 2016 19:40:47 +000032103noMark Coleman(Spirit Rock Meditation Center) Compassion is a central quality in life and practice - and is a beautiful expression of an awakened life. This talk explores what compassion is and how it can be developed and integrated into mindful awareness.(Spirit Rock Meditation Center) Compassion is a central quality in life and practice - and is a beautiful expression of an awakened life. This talk explores what compassion is and how it can be developed and integrated into mindful awareness.63:18Mark Coleman: Day Three, Instructional Sithttps://dharmaseed.org/teacher/115/talk/32094/20160108-Mark_Coleman-SR-day_three_instructional_sit-32094.mp3(Spirit Rock Meditation Center) Fri, 08 Jan 2016 08:52:44 +000032094noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 6:13:47Mark Coleman: Understanding the Hindranceshttps://dharmaseed.org/teacher/115/talk/32091/20160107-Mark_Coleman-SR-understanding_the_hindrances-32091.mp3(Spirit Rock Meditation Center) What are the hindrances to meditation and how do we work constructively with them?Thu, 07 Jan 2016 19:42:27 +000032091noMark Coleman(Spirit Rock Meditation Center) What are the hindrances to meditation and how do we work constructively with them?(Spirit Rock Meditation Center) What are the hindrances to meditation and how do we work constructively with them?57:44Mark Coleman: Day One, Instructional Sithttps://dharmaseed.org/teacher/115/talk/32078/20160106-Mark_Coleman-SR-day_one_instructional_sit-32078.mp3(Spirit Rock Meditation Center) Wed, 06 Jan 2016 08:52:22 +000032078noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 67:04Mark Coleman: Monday Night Meditation - Dharma Talk from December 7th, 2015https://dharmaseed.org/teacher/115/talk/31895/20151207-Mark_Coleman-SR-monday_night_meditation_dharma_talk_from_december_7th_2015-31895.mp3(Spirit Rock Meditation Center) Kilung Rinpoche shares his teachings and practices from his new book - The Relaxed Mind. Mark Coemqan leads a Q&A session with Kilung Rinpoche following the dharma talk.Mon, 07 Dec 2015 14:44:10 +000031895noMark Coleman(Spirit Rock Meditation Center) Kilung Rinpoche shares his teachings and practices from his new book - The Relaxed Mind. Mark Coemqan leads a Q&A session with Kilung Rinpoche following the dharma talk.(Spirit Rock Meditation Center) Kilung Rinpoche shares his teachings and practices from his new book - The Relaxed Mind. Mark Coemqan leads a Q&A session with Kilung Rinpoche following the dharma talk.47:56Mark Coleman: Monday Night Meditation Class with Mark Coleman and Kilung Rinpoche on December 7th, 2015https://dharmaseed.org/teacher/115/talk/31894/20151207-Mark_Coleman-SR-monday_night_meditation_class_with_mark_coleman_and_kilung_rinpoche_on_december_7th-31894.mp3(Spirit Rock Meditation Center) Guided meditation with Kilung Rinpoche.Mon, 07 Dec 2015 14:05:27 +000031894noMark Coleman(Spirit Rock Meditation Center) Guided meditation with Kilung Rinpoche.(Spirit Rock Meditation Center) Guided meditation with Kilung Rinpoche.53:30Mark Coleman: Freeing Yourself from the Inner Critic - Part Fourhttps://dharmaseed.org/teacher/115/talk/31986/20151205-Mark_Coleman-SR-freeing_yourself_from_the_inner_critic_part_four-31986.mp3(Spirit Rock Meditation Center) Learn how to be more free from the torment of the inner critic.Sat, 05 Dec 2015 11:45:20 +000031986noMark Coleman(Spirit Rock Meditation Center) Learn how to be more free from the torment of the inner critic.(Spirit Rock Meditation Center) Learn how to be more free from the torment of the inner critic.27:30Mark Coleman: Freeing Yourself from the Inner Critic - Part Threehttps://dharmaseed.org/teacher/115/talk/31985/20151205-Mark_Coleman-SR-freeing_yourself_from_the_inner_critic_part_three-31985.mp3(Spirit Rock Meditation Center) Learn how to be more free from the torment of the inner critic.Sat, 05 Dec 2015 11:43:11 +000031985noMark Coleman(Spirit Rock Meditation Center) Learn how to be more free from the torment of the inner critic.(Spirit Rock Meditation Center) Learn how to be more free from the torment of the inner critic.41:11Mark Coleman: Freeing Yourself from the Inner Critic - Part Twohttps://dharmaseed.org/teacher/115/talk/31984/20151205-Mark_Coleman-SR-freeing_yourself_from_the_inner_critic_part_two-31984.mp3(Spirit Rock Meditation Center) learn how to be more free from the torment of the inner critic.Sat, 05 Dec 2015 11:40:33 +000031984noMark Coleman(Spirit Rock Meditation Center) learn how to be more free from the torment of the inner critic.(Spirit Rock Meditation Center) learn how to be more free from the torment of the inner critic.44:36Mark Coleman: Freeing Yourself from the Inner Critic - Part Onehttps://dharmaseed.org/teacher/115/talk/31983/20151205-Mark_Coleman-SR-freeing_yourself_from_the_inner_critic_part_one-31983.mp3(Spirit Rock Meditation Center) Learn how to be more free from the torment of the inner critic.Sat, 05 Dec 2015 11:37:07 +000031983noMark Coleman(Spirit Rock Meditation Center) Learn how to be more free from the torment of the inner critic.(Spirit Rock Meditation Center) Learn how to be more free from the torment of the inner critic.39:48Mark Coleman: A Life of Servicehttps://dharmaseed.org/teacher/115/talk/31979/20151130-Mark_Coleman-SR-a_life_of_service-31979.mp3(Spirit Rock Meditation Center) Dharma talk from Monday Night Meditation from November 30, 2015Mon, 30 Nov 2015 09:49:58 +000031979noMark Coleman(Spirit Rock Meditation Center) Dharma talk from Monday Night Meditation from November 30, 2015(Spirit Rock Meditation Center) Dharma talk from Monday Night Meditation from November 30, 201557:23Mark Coleman: Teachings on the Calligraphy of Thich Nat Hanhhttps://dharmaseed.org/teacher/115/talk/31978/20151116-Mark_Coleman-SR-teachings_on_the_calligraphy_of_thich_nat_hanh-31978.mp3(Spirit Rock Meditation Center) Dharma talk from Monday Night Meditation class at Spirit RockMon, 16 Nov 2015 09:15:09 +000031978noMark Coleman(Spirit Rock Meditation Center) Dharma talk from Monday Night Meditation class at Spirit Rock(Spirit Rock Meditation Center) Dharma talk from Monday Night Meditation class at Spirit Rock43:23Mark Coleman: Awake in the Wild Experience with Mark Coleman, Sara Overton, Tenzin Choegyalhttps://dharmaseed.org/teacher/115/talk/31195/20151027-Mark_Coleman-NYIMC-awake_in_the_wild_experience_with_mark_coleman_sara_overton_tenzin_choegyal-31195.mp3(New York Insight Meditation Center) Tenzin will offer musical meditations with his transcendent vocals and exquisite lute solos. Mark will talk about meditation in nature and how the natural world is a great support for the cultivating awareness, connection and insight as well as opening the heart to wonder, awe and love. He’ll lead practices that invite us to connect with the nature in the midst of the city. Sara will share the vision of the Awake in the Wild Experience to bring the mindfulness in nature practices to every borough of the city and beyond.Tue, 27 Oct 2015 14:20:01 +000031195noMark Coleman(New York Insight Meditation Center) Tenzin will offer musical meditations with his transcendent vocals and exquisite lute solos. Mark will talk about meditation in nature and how the natural world is a great support for the cultivating awareness, connection and insight as well as opening the heart to wonder, awe and love. He’ll lead practices that invite us to connect with the nature in the midst of the city. Sara will share the vision of the Awake in the Wild Experience to bring the mindfulness in nature practices to every borough of the city and beyond.(New York Insight Meditation Center) Tenzin will offer musical meditations with his transcendent vocals and exquisite lute solos. Mark will talk about meditation in nature and how the natural world is a great support for the cultivating awareness, connection and insight as well as opening the heart to wonder, awe and love. He’ll lead practices that invite us to connect with the nature in the midst of the city. Sara will share the vision of the Awake in the Wild Experience to bring the mindfulness in nature practices to every borough of the city and beyond.1:24:35Mark Coleman: Climate Change: Waking Up in a Changing Worldhttps://dharmaseed.org/teacher/115/talk/30856/20151012-Mark_Coleman-SR-climate_change_waking_up_in_a_changing_world-30856.mp3(Spirit Rock Meditation Center) Monday Night Meditation Dharma Talk for Earth Care WeekMon, 12 Oct 2015 11:58:04 +000030856noMark Coleman(Spirit Rock Meditation Center) Monday Night Meditation Dharma Talk for Earth Care Week(Spirit Rock Meditation Center) Monday Night Meditation Dharma Talk for Earth Care Week61:42Mark Coleman: Vipassana 101 - Relating to Experience with Wisdomhttps://dharmaseed.org/teacher/115/talk/29660/20150927-Mark_Coleman-SR-vipassana_101_relating_to_experience_with_wisdom-29660.mp3(Spirit Rock Meditation Center) When we cultivate this kind, curious presence to our moment-to-moment experience then clarity, joy, wisdom and compassion can arise in the heart.Sun, 27 Sep 2015 14:53:40 +000029660noMark Coleman(Spirit Rock Meditation Center) When we cultivate this kind, curious presence to our moment-to-moment experience then clarity, joy, wisdom and compassion can arise in the heart.(Spirit Rock Meditation Center) When we cultivate this kind, curious presence to our moment-to-moment experience then clarity, joy, wisdom and compassion can arise in the heart.32:16Mark Coleman: Vipassana 101 - Intro to Mindfulness and Vipassanahttps://dharmaseed.org/teacher/115/talk/29659/20150927-Mark_Coleman-SR-vipassana_101_intro_to_mindfulness_and_vipassana-29659.mp3(Spirit Rock Meditation Center) When we cultivate this kind, curious presence to our moment to moment experience then clarity, joy, wisdom and compassion can arise in the heart.Sun, 27 Sep 2015 14:49:28 +000029659noMark Coleman(Spirit Rock Meditation Center) When we cultivate this kind, curious presence to our moment to moment experience then clarity, joy, wisdom and compassion can arise in the heart.(Spirit Rock Meditation Center) When we cultivate this kind, curious presence to our moment to moment experience then clarity, joy, wisdom and compassion can arise in the heart.44:41Mark Coleman: Responding to the Syrian Refugee Crisis with Empathy and Compassionhttps://dharmaseed.org/teacher/115/talk/29658/20150921-Mark_Coleman-SR-responding_to_the_syrian_refugee_crisis_with_empathy_and_compassion-29658.mp3(Spirit Rock Meditation Center) Mon, 21 Sep 2015 14:17:20 +000029658noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 51:31Mark Coleman: Waking up and Meeting Life with Awarenesshttps://dharmaseed.org/teacher/115/talk/28925/20150803-Mark_Coleman-SR-waking_up_and_meeting_life_with_awareness-28925.mp3(Spirit Rock Meditation Center) Mon, 03 Aug 2015 21:20:17 +000028925noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 44:06Mark Coleman: The Dharma of Climate Change.https://dharmaseed.org/teacher/115/talk/28581/20150713-Mark_Coleman-SR-the_dharma_of_climate_change-28581.mp3(Spirit Rock Meditation Center) Mon, 13 Jul 2015 12:04:41 +000028581noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 53:45Mark Coleman: Friday Afternoon Seminar Sessionhttps://dharmaseed.org/teacher/115/talk/27976/20150626-Mark_Coleman-SR-friday_afternoon_seminar_session-27976.mp3(Spirit Rock Meditation Center) Fri, 26 Jun 2015 14:43:49 +000027976noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 2:17:02Mark Coleman: Mindfulness - The Multifaceted Jewelhttps://dharmaseed.org/teacher/115/talk/27942/20150623-Mark_Coleman-SR-mindfulness_the_multifaceted_jewel-27942.mp3(Spirit Rock Meditation Center) Mindfulness has so many dimensions and can be hard to define, yet it is a central pillar of the Dhamma path. This talk explores some of it's dimensions and qualities.Tue, 23 Jun 2015 19:45:23 +000027942noMark Coleman(Spirit Rock Meditation Center) Mindfulness has so many dimensions and can be hard to define, yet it is a central pillar of the Dhamma path. This talk explores some of it's dimensions and qualities.(Spirit Rock Meditation Center) Mindfulness has so many dimensions and can be hard to define, yet it is a central pillar of the Dhamma path. This talk explores some of it's dimensions and qualities.57:37Mark Coleman: Healing Water of Compassionhttps://dharmaseed.org/teacher/115/talk/26771/20150402-Mark_Coleman-SR-healing_water_of_compassion-26771.mp3(Spirit Rock Meditation Center) This talk explores the central role of compassion in Dharma practice--how we cultivate it and what fruits it brings.Thu, 02 Apr 2015 19:35:03 +000026771noMark Coleman(Spirit Rock Meditation Center) This talk explores the central role of compassion in Dharma practice--how we cultivate it and what fruits it brings.(Spirit Rock Meditation Center) This talk explores the central role of compassion in Dharma practice--how we cultivate it and what fruits it brings.59:38Mark Coleman: Metta-Day 1https://dharmaseed.org/teacher/115/talk/26766/20150401-Mark_Coleman-SR-metta_day_1-26766.mp3(Spirit Rock Meditation Center) Wed, 01 Apr 2015 15:59:09 +000026766noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 35:01Mark Coleman: Instructional Sit--Day Onehttps://dharmaseed.org/teacher/115/talk/26765/20150401-Mark_Coleman-SR-instructional_sit_day_one-26765.mp3(Spirit Rock Meditation Center) Wed, 01 Apr 2015 08:33:55 +000026765noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 1:14:21Mark Coleman: How To Deal With The Inner Critichttps://dharmaseed.org/teacher/115/talk/26636/20150316-Mark_Coleman-SR-how_to_deal_with_the_inner_critic-26636.mp3(Spirit Rock Meditation Center) Mon, 16 Mar 2015 14:59:31 +000026636noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 60:59Mark Coleman: The Most Important Thinghttps://dharmaseed.org/teacher/115/talk/26228/20150202-Mark_Coleman-SR-the_most_important_thing-26228.mp3(Spirit Rock Meditation Center) Mon, 02 Feb 2015 21:35:52 +000026228noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 64:32Mark Coleman: Taking Your Practice homehttps://dharmaseed.org/teacher/115/talk/26195/20150129-Mark_Coleman-SR-taking_your_practice_home-26195.mp3(Spirit Rock Meditation Center) How do we integrate practice into daily life? This talk explores how the eight fold path and the five precepts support us in life.Thu, 29 Jan 2015 19:30:00 +000026195noMark Coleman(Spirit Rock Meditation Center) How do we integrate practice into daily life? This talk explores how the eight fold path and the five precepts support us in life.(Spirit Rock Meditation Center) How do we integrate practice into daily life? This talk explores how the eight fold path and the five precepts support us in life.56:40Mark Coleman: Compassionate Awarenesshttps://dharmaseed.org/teacher/115/talk/26190/20150128-Mark_Coleman-SR-compassionate_awareness-26190.mp3(Spirit Rock Meditation Center) Integrating the qualities of kindness and mindfulness provides the capacity to be with a range of experience in ourselves and others with wisdom and ease.Wed, 28 Jan 2015 19:30:00 +000026190noMark Coleman(Spirit Rock Meditation Center) Integrating the qualities of kindness and mindfulness provides the capacity to be with a range of experience in ourselves and others with wisdom and ease.(Spirit Rock Meditation Center) Integrating the qualities of kindness and mindfulness provides the capacity to be with a range of experience in ourselves and others with wisdom and ease.56:37Mark Coleman: Natural Radiance of Mindhttps://dharmaseed.org/teacher/115/talk/26166/20150126-Mark_Coleman-SR-natural_radiance_of_mind-26166.mp3(Spirit Rock Meditation Center) What is awareness-What is the nature of mind-This talk explores awareness & how to understand its innate presence & how it can be recognized.Mon, 26 Jan 2015 19:30:00 +000026166noMark Coleman(Spirit Rock Meditation Center) What is awareness-What is the nature of mind-This talk explores awareness & how to understand its innate presence & how it can be recognized.(Spirit Rock Meditation Center) What is awareness-What is the nature of mind-This talk explores awareness & how to understand its innate presence & how it can be recognized.56:50Mark Coleman: Compassionhttps://dharmaseed.org/teacher/115/talk/25708/20141201-Mark_Coleman-SR-compassion-25708.mp3(Spirit Rock Meditation Center) Mon, 01 Dec 2014 21:34:20 +000025708noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 57:59Mark Coleman: Freeing yourself from the Inner Critic - Part 5 of 5 https://dharmaseed.org/teacher/115/talk/25436/20141109-Mark_Coleman-SR-freeing_yourself_from_the_inner_critic_part_5_of_5-25436.mp3(Spirit Rock Meditation Center) Final talk -Freeing yourself from the Inner Critic - Part 5 of 5 Sun, 09 Nov 2014 09:19:40 +000025436noMark Coleman(Spirit Rock Meditation Center) Final talk -Freeing yourself from the Inner Critic - Part 5 of 5 (Spirit Rock Meditation Center) Final talk -Freeing yourself from the Inner Critic - Part 5 of 5 65:56Mark Coleman: Freeing yourself from the Inner Critic - Part 4 of 5 https://dharmaseed.org/teacher/115/talk/25435/20141109-Mark_Coleman-SR-freeing_yourself_from_the_inner_critic_part_4_of_5-25435.mp3(Spirit Rock Meditation Center) Discussion from Daylong: Freeing yourself from the Inner Critic -Sun, 09 Nov 2014 09:17:54 +000025435noMark Coleman(Spirit Rock Meditation Center) Discussion from Daylong: Freeing yourself from the Inner Critic -(Spirit Rock Meditation Center) Discussion from Daylong: Freeing yourself from the Inner Critic -51:44Mark Coleman: Freeing yourself from the Inner Critic - Part 3 of 5 https://dharmaseed.org/teacher/115/talk/25434/20141109-Mark_Coleman-SR-freeing_yourself_from_the_inner_critic_part_3_of_5-25434.mp3(Spirit Rock Meditation Center) Talks from Daylong: Freeing yourself from the Inner Critic -Sun, 09 Nov 2014 09:15:47 +000025434noMark Coleman(Spirit Rock Meditation Center) Talks from Daylong: Freeing yourself from the Inner Critic -(Spirit Rock Meditation Center) Talks from Daylong: Freeing yourself from the Inner Critic -1:26:40Mark Coleman: Freeing yourself from the Inner Critic - Part 2 of 5 https://dharmaseed.org/teacher/115/talk/25433/20141109-Mark_Coleman-SR-freeing_yourself_from_the_inner_critic_part_2_of_5-25433.mp3(Spirit Rock Meditation Center) Discussion/Meditation from Daylong: Freeing yourself from the Inner Critic Sun, 09 Nov 2014 09:14:09 +000025433noMark Coleman(Spirit Rock Meditation Center) Discussion/Meditation from Daylong: Freeing yourself from the Inner Critic (Spirit Rock Meditation Center) Discussion/Meditation from Daylong: Freeing yourself from the Inner Critic 7:51Mark Coleman: Freeing yourself from the Inner Critic - Part 1 of 5 https://dharmaseed.org/teacher/115/talk/25432/20141109-Mark_Coleman-SR-freeing_yourself_from_the_inner_critic_part_1_of_5-25432.mp3(Spirit Rock Meditation Center) Part 1 of 5 from Daylong: Freeing yourself from the Inner CriticSun, 09 Nov 2014 09:09:36 +000025432noMark Coleman(Spirit Rock Meditation Center) Part 1 of 5 from Daylong: Freeing yourself from the Inner Critic(Spirit Rock Meditation Center) Part 1 of 5 from Daylong: Freeing yourself from the Inner Critic63:45Mark Coleman: Don't Believe Everything You Thinkhttps://dharmaseed.org/teacher/115/talk/24761/20140922-Mark_Coleman-SR-dont_believe_everything_you_think-24761.mp3(Spirit Rock Meditation Center) Mon, 22 Sep 2014 12:16:07 +000024761noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 57:57Mark Coleman: Meeting What Is with Awareness and Lovehttps://dharmaseed.org/teacher/115/talk/24611/20140911-Mark_Coleman-SR-meeting_what_is_with_awareness_and_love-24611.mp3(Spirit Rock Meditation Center) How do we meet the uncertain changing and challenging nature of life? Practice allows us to meet it with awareness, love and non-identification.Thu, 11 Sep 2014 19:30:00 +000024611noMark Coleman(Spirit Rock Meditation Center) How do we meet the uncertain changing and challenging nature of life? Practice allows us to meet it with awareness, love and non-identification.(Spirit Rock Meditation Center) How do we meet the uncertain changing and challenging nature of life? Practice allows us to meet it with awareness, love and non-identification.54:14Mark Coleman: Generosity of the Heart...https://dharmaseed.org/teacher/115/talk/24227/20140728-Mark_Coleman-SR-generosity_of_the_heart-24227.mp3(Spirit Rock Meditation Center) Mon, 28 Jul 2014 21:19:29 +000024227noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 53:03Mark Coleman: The Power of Compassionhttps://dharmaseed.org/teacher/115/talk/23861/20140625-Mark_Coleman-SR-the_power_of_compassion-23861.mp3(Spirit Rock Meditation Center) Turning towards the pain of ourselves and the world with a curious open heart is the seed for compassion to arise which brings healing and integration.Wed, 25 Jun 2014 19:30:00 +000023861noMark Coleman(Spirit Rock Meditation Center) Turning towards the pain of ourselves and the world with a curious open heart is the seed for compassion to arise which brings healing and integration.(Spirit Rock Meditation Center) Turning towards the pain of ourselves and the world with a curious open heart is the seed for compassion to arise which brings healing and integration.53:40Mark Coleman: A Simple Act of Kindnesshttps://dharmaseed.org/teacher/115/talk/23485/20140525-Mark_Coleman-SR-a_simple_act_of_kindness-23485.mp3(Spirit Rock Meditation Center) What are the important qualities that we bring into our lives from our practice; bringing forth the innate qualities of kindness and compassion into the midst of life.Sun, 25 May 2014 19:40:00 +000023485noMark Coleman(Spirit Rock Meditation Center) What are the important qualities that we bring into our lives from our practice; bringing forth the innate qualities of kindness and compassion into the midst of life.(Spirit Rock Meditation Center) What are the important qualities that we bring into our lives from our practice; bringing forth the innate qualities of kindness and compassion into the midst of life.55:32Mark Coleman: The Power of Faith and Wisdomhttps://dharmaseed.org/teacher/115/talk/23424/20140522-Mark_Coleman-SR-the_power_of_faith_and_wisdom-23424.mp3(Spirit Rock Meditation Center) This talk explores the Buddha's teaching on the 5 Spiritual Faculties -- the qualities of mindfulness, faith, concentration, wisdom and effort, and how to develop them on the Path.Thu, 22 May 2014 19:40:00 +000023424noMark Coleman(Spirit Rock Meditation Center) This talk explores the Buddha's teaching on the 5 Spiritual Faculties -- the qualities of mindfulness, faith, concentration, wisdom and effort, and how to develop them on the Path.(Spirit Rock Meditation Center) This talk explores the Buddha's teaching on the 5 Spiritual Faculties -- the qualities of mindfulness, faith, concentration, wisdom and effort, and how to develop them on the Path.50:27Mark Coleman: The Path of Freedomhttps://dharmaseed.org/teacher/115/talk/22831/20140405-Mark_Coleman-SR-the_path_of_freedom-22831.mp3(Spirit Rock Meditation Center) The Buddha clearly laid out a path that describes the human condition and how to navigate the varieties of suffering and pain with awareness, inquiry, mindfulness and compassion. This talk explains essential aspects of working with our human plight.Sat, 05 Apr 2014 19:30:00 +000022831noMark Coleman(Spirit Rock Meditation Center) The Buddha clearly laid out a path that describes the human condition and how to navigate the varieties of suffering and pain with awareness, inquiry, mindfulness and compassion. This talk explains essential aspects of working with our human plight.(Spirit Rock Meditation Center) The Buddha clearly laid out a path that describes the human condition and how to navigate the varieties of suffering and pain with awareness, inquiry, mindfulness and compassion. This talk explains essential aspects of working with our human plight.60:24Mark Coleman: Mindfulness, Meditation, & Life https://dharmaseed.org/teacher/115/talk/22455/20140224-Mark_Coleman-SR-mindfulness_meditation_life-22455.mp3(Spirit Rock Meditation Center) Mon, 24 Feb 2014 15:01:44 +000022455noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 56:19Mark Coleman: The Power of Mindfulness, Part 2https://dharmaseed.org/teacher/115/talk/22226/20140209-Mark_Coleman-SR-the_power_of_mindfulness_part_2-22226.mp3(Spirit Rock Meditation Center) For thousands of years people have cultivated mindfulness as a complete path to awakening. Contemporary research reveals how mindfulness improves attention, reduces stress, and increases health, well being and the capacity for happiness. Mindful awareness allows you to be attentive in the present moment with the quality of acceptance, spaciousness and equanimity. It is the foundation for living with wisdom and compassion and is the seed from which springs much joy and peace.
On this day you will learn the foundations of mindfulness that enable you to live with a clear and wakeful presence in every aspect of your life. We will explore this innate quality of awareness and what interferes with establishing this mindful presence. Participants will learn to cultivate awareness through accessible yet profound meditations on the breath, the body, and how to work with emotions and thoughts that can hamper our well being. You will also learn how mindful awareness provides the basis for insight and freedom.Sun, 09 Feb 2014 17:10:40 +000022226noMark Coleman(Spirit Rock Meditation Center) For thousands of years people have cultivated mindfulness as a complete path to awakening. Contemporary research reveals how mindfulness improves attention, reduces stress, and increases health, well being and the capacity for happiness. Mindful awareness allows you to be attentive in the present moment with the quality of acceptance, spaciousness and equanimity. It is the foundation for living with wisdom and compassion and is the seed from which springs much joy and peace.
On this day you will learn the foundations of mindfulness that enable you to live with a clear and wakeful presence in every aspect of your life. We will explore this innate quality of awareness and what interferes with establishing this mindful presence. Participants will learn to cultivate awareness through accessible yet profound meditations on the breath, the body, and how to work with emotions and thoughts that can hamper our well being. You will also learn how mindful awareness provides the basis for insight and freedom.(Spirit Rock Meditation Center) For thousands of years people have cultivated mindfulness as a complete path to awakening. Contemporary research reveals how mindfulness improves attention, reduces stress, and increases health, well being and the capacity for happiness. Mindful awareness allows you to be attentive in the present moment with the quality of acceptance, spaciousness and equanimity. It is the foundation for living with wisdom and compassion and is the seed from which springs much joy and peace.
On this day you will learn the foundations of mindfulness that enable you to live with a clear and wakeful presence in every aspect of your life. We will explore this innate quality of awareness and what interferes with establishing this mindful presence. Participants will learn to cultivate awareness through accessible yet profound meditations on the breath, the body, and how to work with emotions and thoughts that can hamper our well being. You will also learn how mindful awareness provides the basis for insight and freedom.27:40Mark Coleman: Standing Meditation Instructionshttps://dharmaseed.org/teacher/115/talk/22225/20140209-Mark_Coleman-SR-standing_meditation_instructions-22225.mp3(Spirit Rock Meditation Center) Sun, 09 Feb 2014 17:09:22 +000022225noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 18:45Mark Coleman: The Power of Mindfulness - An Introductionhttps://dharmaseed.org/teacher/115/talk/22224/20140209-Mark_Coleman-SR-the_power_of_mindfulness_an_introduction-22224.mp3(Spirit Rock Meditation Center) For thousands of years people have cultivated mindfulness as a complete path to awakening. Contemporary research reveals how mindfulness improves attention, reduces stress, and increases health, well being and the capacity for happiness. Mindful awareness allows you to be attentive in the present moment with the quality of acceptance, spaciousness and equanimity. It is the foundation for living with wisdom and compassion and is the seed from which springs much joy and peace.
On this day you will learn the foundations of mindfulness that enable you to live with a clear and wakeful presence in every aspect of your life. We will explore this innate quality of awareness and what interferes with establishing this mindful presence. Participants will learn to cultivate awareness through accessible yet profound meditations on the breath, the body, and how to work with emotions and thoughts that can hamper our well being. You will also learn how mindful awareness provides the basis for insight and freedom.Sun, 09 Feb 2014 17:06:45 +000022224noMark Coleman(Spirit Rock Meditation Center) For thousands of years people have cultivated mindfulness as a complete path to awakening. Contemporary research reveals how mindfulness improves attention, reduces stress, and increases health, well being and the capacity for happiness. Mindful awareness allows you to be attentive in the present moment with the quality of acceptance, spaciousness and equanimity. It is the foundation for living with wisdom and compassion and is the seed from which springs much joy and peace.
On this day you will learn the foundations of mindfulness that enable you to live with a clear and wakeful presence in every aspect of your life. We will explore this innate quality of awareness and what interferes with establishing this mindful presence. Participants will learn to cultivate awareness through accessible yet profound meditations on the breath, the body, and how to work with emotions and thoughts that can hamper our well being. You will also learn how mindful awareness provides the basis for insight and freedom.(Spirit Rock Meditation Center) For thousands of years people have cultivated mindfulness as a complete path to awakening. Contemporary research reveals how mindfulness improves attention, reduces stress, and increases health, well being and the capacity for happiness. Mindful awareness allows you to be attentive in the present moment with the quality of acceptance, spaciousness and equanimity. It is the foundation for living with wisdom and compassion and is the seed from which springs much joy and peace.
On this day you will learn the foundations of mindfulness that enable you to live with a clear and wakeful presence in every aspect of your life. We will explore this innate quality of awareness and what interferes with establishing this mindful presence. Participants will learn to cultivate awareness through accessible yet profound meditations on the breath, the body, and how to work with emotions and thoughts that can hamper our well being. You will also learn how mindful awareness provides the basis for insight and freedom.44:33Mark Coleman: Opening Talkhttps://dharmaseed.org/teacher/115/talk/21992/20140117-Mark_Coleman-IMSRC-opening_talk-21992.mp3(Insight Meditation Society - Retreat Center) Fri, 17 Jan 2014 20:38:50 +000021992noMark Coleman(Insight Meditation Society - Retreat Center) (Insight Meditation Society - Retreat Center) 30:37Mark Coleman: Understanding The Obstacles To Meditationhttps://dharmaseed.org/teacher/115/talk/21954/20140112-Mark_Coleman-IMSRC-understanding_the_obstacles_to_meditation-21954.mp3(Insight Meditation Society - Retreat Center) What are the hindrances to meditation - how do they manifest and how do we develop a skillful compassionate and wise relationship to them. Sun, 12 Jan 2014 19:17:21 +000021954noMark Coleman(Insight Meditation Society - Retreat Center) What are the hindrances to meditation - how do they manifest and how do we develop a skillful compassionate and wise relationship to them. (Insight Meditation Society - Retreat Center) What are the hindrances to meditation - how do they manifest and how do we develop a skillful compassionate and wise relationship to them. 53:09Mark Coleman: Freeing Yourself From the Inner Critic, Talk 3https://dharmaseed.org/teacher/115/talk/21237/20131103-Mark_Coleman-SR-freeing_yourself_from_the_inner_critic_talk_3-21237.mp3(Spirit Rock Meditation Center) Sun, 03 Nov 2013 17:47:27 +000021237noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 1:16:28Mark Coleman: Freeing Yourself From the Inner Critic, Talk 2https://dharmaseed.org/teacher/115/talk/21236/20131103-Mark_Coleman-SR-freeing_yourself_from_the_inner_critic_talk_2-21236.mp3(Spirit Rock Meditation Center) Sun, 03 Nov 2013 17:43:03 +000021236noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 48:55Mark Coleman: Freeing Yourself from the Inner Critic, Talk 1https://dharmaseed.org/teacher/115/talk/21235/20131103-Mark_Coleman-SR-freeing_yourself_from_the_inner_critic_talk_1-21235.mp3(Spirit Rock Meditation Center) Sun, 03 Nov 2013 17:20:15 +000021235noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 40:20Mark Coleman: Talk and instruction on Equanimity practicehttps://dharmaseed.org/teacher/115/talk/20908/20131005-Mark_Coleman-SR-talk_and_instruction_on_equanimity_practice-20908.mp3(Spirit Rock Meditation Center) Orientation and meditation instructions and Q&ASat, 05 Oct 2013 08:45:00 +000020908noMark Coleman(Spirit Rock Meditation Center) Orientation and meditation instructions and Q&A(Spirit Rock Meditation Center) Orientation and meditation instructions and Q&A55:44Mark Coleman: The Path of Joyhttps://dharmaseed.org/teacher/115/talk/20892/20131004-Mark_Coleman-SR-the_path_of_joy-20892.mp3(Spirit Rock Meditation Center) The Buddhist path supports an opening of the heart to Joy. This talk explores paths to joy and what allows the heart to awaken to=happiness.Fri, 04 Oct 2013 19:30:00 +000020892noMark Coleman(Spirit Rock Meditation Center) The Buddhist path supports an opening of the heart to Joy. This talk explores paths to joy and what allows the heart to awaken to=happiness.(Spirit Rock Meditation Center) The Buddhist path supports an opening of the heart to Joy. This talk explores paths to joy and what allows the heart to awaken to=happiness.61:18Mark Coleman: Talk and Meditation Instructions on Compassionhttps://dharmaseed.org/teacher/115/talk/20876/20131003-Mark_Coleman-SR-talk_and_meditation_instructions_on_compassion-20876.mp3(Spirit Rock Meditation Center) What is compassion? How to cultivate and practice it, in and out of meditationThu, 03 Oct 2013 14:30:00 +000020876noMark Coleman(Spirit Rock Meditation Center) What is compassion? How to cultivate and practice it, in and out of meditation(Spirit Rock Meditation Center) What is compassion? How to cultivate and practice it, in and out of meditation65:42Mark Coleman: Introduction to Mindfulness Meditationhttps://dharmaseed.org/teacher/115/talk/20869/20131002-Mark_Coleman-SR-introduction_to_mindfulness_meditation-20869.mp3(Spirit Rock Meditation Center) Intro to integrating kindness into the practice of mindfulnessWed, 02 Oct 2013 08:45:00 +000020869noMark Coleman(Spirit Rock Meditation Center) Intro to integrating kindness into the practice of mindfulness(Spirit Rock Meditation Center) Intro to integrating kindness into the practice of mindfulness36:15Mark Coleman: The Broader Context of Mindfulnesshttps://dharmaseed.org/teacher/115/talk/20771/20130923-Mark_Coleman-SR-the_broader_context_of_mindfulness-20771.mp3(Spirit Rock Meditation Center) Mindfulness is so much more that attention. Supporting wholesome qualities like patience and equanimity, Right Mindfulness specifically develops wise action in our lives and in the world. Mon, 23 Sep 2013 11:33:34 +000020771noMark Coleman(Spirit Rock Meditation Center) Mindfulness is so much more that attention. Supporting wholesome qualities like patience and equanimity, Right Mindfulness specifically develops wise action in our lives and in the world. (Spirit Rock Meditation Center) Mindfulness is so much more that attention. Supporting wholesome qualities like patience and equanimity, Right Mindfulness specifically develops wise action in our lives and in the world. 57:25Mark Coleman: Be a Light unto Your Self...https://dharmaseed.org/teacher/115/talk/20653/20130916-Mark_Coleman-SR-be_a_light_unto_your_self-20653.mp3(Spirit Rock Meditation Center) How meditation cultivates the light of awareness & takes us home to our true nature.Mon, 16 Sep 2013 21:14:34 +000020653noMark Coleman(Spirit Rock Meditation Center) How meditation cultivates the light of awareness & takes us home to our true nature.(Spirit Rock Meditation Center) How meditation cultivates the light of awareness & takes us home to our true nature.47:56Mark Coleman: Foundation of Insight Meditation, Part 4 - Q&Ahttps://dharmaseed.org/teacher/115/talk/20353/20130814-Mark_Coleman-SR-foundation_of_insight_meditation_part_4_q_a-20353.mp3(Spirit Rock Meditation Center) Wed, 14 Aug 2013 14:45:03 +000020353noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 54:07Mark Coleman: Foundations of Insight Meditation, Part 3https://dharmaseed.org/teacher/115/talk/20352/20130814-Mark_Coleman-SR-foundations_of_insight_meditation_part_3-20352.mp3(Spirit Rock Meditation Center) Wed, 14 Aug 2013 14:42:38 +000020352noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 60:11Mark Coleman: Foundations of Insight Meditation, Part 2https://dharmaseed.org/teacher/115/talk/20351/20130814-Mark_Coleman-SR-foundations_of_insight_meditation_part_2-20351.mp3(Spirit Rock Meditation Center) Wed, 14 Aug 2013 14:41:36 +000020351noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 39:47Mark Coleman: Foundations of Insight Meditation Part 1 https://dharmaseed.org/teacher/115/talk/20350/20130810-Mark_Coleman-SR-foundations_of_insight_meditation_part_1-20350.mp3(Spirit Rock Meditation Center) Sat, 10 Aug 2013 14:38:53 +000020350noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 2:05:36Mark Coleman: The Heart of Compassionhttps://dharmaseed.org/teacher/115/talk/20001/20130716-Mark_Coleman-SR-the_heart_of_compassion-20001.mp3(Spirit Rock Meditation Center) Compassion is a beautiful flowering of the heart, as it turns to face suffering and pain in ourselves and others. This talk illuminates that process and how we can encourage compassion by turning to meet pain with a kind heart. Tue, 16 Jul 2013 19:30:00 +000020001noMark Coleman(Spirit Rock Meditation Center) Compassion is a beautiful flowering of the heart, as it turns to face suffering and pain in ourselves and others. This talk illuminates that process and how we can encourage compassion by turning to meet pain with a kind heart. (Spirit Rock Meditation Center) Compassion is a beautiful flowering of the heart, as it turns to face suffering and pain in ourselves and others. This talk illuminates that process and how we can encourage compassion by turning to meet pain with a kind heart. 49:45Mark Coleman: Obstacles to Unconditional Love (Metta)https://dharmaseed.org/teacher/115/talk/19986/20130714-Mark_Coleman-SR-obstacles_to_unconditional_love_metta-19986.mp3(Spirit Rock Meditation Center) What stops us from resting in the heart of love. What hindrances arise in meditation when cultivating metta? This talk explores the power of loving kindness, its obstacles and how to work with them top liberate the heart.Sun, 14 Jul 2013 19:30:00 +000019986noMark Coleman(Spirit Rock Meditation Center) What stops us from resting in the heart of love. What hindrances arise in meditation when cultivating metta? This talk explores the power of loving kindness, its obstacles and how to work with them top liberate the heart.(Spirit Rock Meditation Center) What stops us from resting in the heart of love. What hindrances arise in meditation when cultivating metta? This talk explores the power of loving kindness, its obstacles and how to work with them top liberate the heart.51:14Mark Coleman: The Power of Compassionhttps://dharmaseed.org/teacher/115/talk/19839/20130628-Mark_Coleman-SR-the_power_of_compassion-19839.mp3(Spirit Rock Meditation Center) The Flowering of the Heart is a beautiful expression of the unity of love and awareness.
The fruit of compassion allows us to meet our suffering with kind presence.Fri, 28 Jun 2013 19:30:00 +000019839noMark Coleman(Spirit Rock Meditation Center) The Flowering of the Heart is a beautiful expression of the unity of love and awareness.
The fruit of compassion allows us to meet our suffering with kind presence.(Spirit Rock Meditation Center) The Flowering of the Heart is a beautiful expression of the unity of love and awareness.
The fruit of compassion allows us to meet our suffering with kind presence.52:20Mark Coleman: Path of Mindful Awarenesshttps://dharmaseed.org/teacher/115/talk/19828/20130625-Mark_Coleman-SR-path_of_mindful_awareness-19828.mp3(Spirit Rock Meditation Center) This talk explores what mindfulness is, what supports it and what is revealed in awareness as we cultivate it.Tue, 25 Jun 2013 19:30:00 +000019828noMark Coleman(Spirit Rock Meditation Center) This talk explores what mindfulness is, what supports it and what is revealed in awareness as we cultivate it.(Spirit Rock Meditation Center) This talk explores what mindfulness is, what supports it and what is revealed in awareness as we cultivate it.52:37Mark Coleman: A Heart as Wide as the World - Metta Meditationhttps://dharmaseed.org/teacher/115/talk/19572/20130525-Mark_Coleman-SR-a_heart_as_wide_as_the_world_metta_meditation-19572.mp3(Spirit Rock Meditation Center) Sat, 25 May 2013 21:04:14 +000019572noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 69:21Mark Coleman: A Heart as Wide as the World - The Practice of Metta and its Relationship to Mindfulness https://dharmaseed.org/teacher/115/talk/19571/20130525-Mark_Coleman-SR-a_heart_as_wide_as_the_world_the_practice_of_metta_and_its_relationship_to_mindfulness-19571.mp3(Spirit Rock Meditation Center) Sat, 25 May 2013 21:02:08 +000019571noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 33:54Mark Coleman: Essential Dharma, Part 3, Week 7 Bhttps://dharmaseed.org/teacher/115/talk/19367/20130514-Mark_Coleman-SR-essential_dharma_part_3_week_7_b-19367.mp3(Spirit Rock Meditation Center) Tue, 14 May 2013 21:14:26 +000019367noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 45:35Mark Coleman: Essential Dharma, Part 3, Week 7 Ahttps://dharmaseed.org/teacher/115/talk/19366/20130514-Mark_Coleman-SR-essential_dharma_part_3_week_7_a-19366.mp3(Spirit Rock Meditation Center) Tue, 14 May 2013 20:30:11 +000019366noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 57:57Mark Coleman: Freedom to Choosehttps://dharmaseed.org/teacher/115/talk/19007/20130406-Mark_Coleman-SR-freedom_to_choose-19007.mp3(Spirit Rock Meditation Center) This talk covers the four noble truths and how by learning to open to our experience we learn how to develop mindfulness, compassion, space and freedom.Sat, 06 Apr 2013 19:15:00 +000019007noMark Coleman(Spirit Rock Meditation Center) This talk covers the four noble truths and how by learning to open to our experience we learn how to develop mindfulness, compassion, space and freedom.(Spirit Rock Meditation Center) This talk covers the four noble truths and how by learning to open to our experience we learn how to develop mindfulness, compassion, space and freedom.59:14Mark Coleman: The Art of Letting Gohttps://dharmaseed.org/teacher/115/talk/18952/20130401-Mark_Coleman-SR-the_art_of_letting_go-18952.mp3(Spirit Rock Meditation Center) What does it mean to let go in the context of the complexity of our lives and desires-how do we access inner peace that is available here and now.Mon, 01 Apr 2013 16:42:15 +000018952noMark Coleman(Spirit Rock Meditation Center) What does it mean to let go in the context of the complexity of our lives and desires-how do we access inner peace that is available here and now.(Spirit Rock Meditation Center) What does it mean to let go in the context of the complexity of our lives and desires-how do we access inner peace that is available here and now.56:10Mark Coleman: "Self" Explorationhttps://dharmaseed.org/teacher/115/talk/18797/20130311-Mark_Coleman-SR-self_exploration-18797.mp3(Spirit Rock Meditation Center) An inquiry into self identity & self-identificationMon, 11 Mar 2013 21:17:57 +000018797noMark Coleman(Spirit Rock Meditation Center) An inquiry into self identity & self-identification(Spirit Rock Meditation Center) An inquiry into self identity & self-identification49:07Mark Coleman: Who Are You?https://dharmaseed.org/teacher/115/talk/18791/20130309-Mark_Coleman-SR-who_are_you-18791.mp3(Spirit Rock Meditation Center) An exploration of identification with the sense of self and how to see through this identification.Sat, 09 Mar 2013 16:30:05 +000018791noMark Coleman(Spirit Rock Meditation Center) An exploration of identification with the sense of self and how to see through this identification.(Spirit Rock Meditation Center) An exploration of identification with the sense of self and how to see through this identification.44:00Mark Coleman: What's Up With Change?https://dharmaseed.org/teacher/115/talk/18752/20130304-Mark_Coleman-SR-whats_up_with_change-18752.mp3(Spirit Rock Meditation Center) How come we forget about impermanence or try to deny the reality of change, aging and death.
What happens when we turn toward this fact - so it supports life, freedom and well being and we use it as a inspiration to practice and experience the preciousness of the moment
Mon, 04 Mar 2013 15:35:11 +000018752noMark Coleman(Spirit Rock Meditation Center) How come we forget about impermanence or try to deny the reality of change, aging and death.
What happens when we turn toward this fact - so it supports life, freedom and well being and we use it as a inspiration to practice and experience the preciousness of the moment
(Spirit Rock Meditation Center) How come we forget about impermanence or try to deny the reality of change, aging and death.
What happens when we turn toward this fact - so it supports life, freedom and well being and we use it as a inspiration to practice and experience the preciousness of the moment
58:26Mark Coleman: The Power of Mindfulness - A Morning Introductionhttps://dharmaseed.org/teacher/115/talk/18423/20130217-Mark_Coleman-SR-the_power_of_mindfulness_a_morning_introduction-18423.mp3(Spirit Rock Meditation Center) This recording includes Dharma talks, Q&A, sitting practice, and walking meditation instructions.Sun, 17 Feb 2013 15:50:22 +000018423noMark Coleman(Spirit Rock Meditation Center) This recording includes Dharma talks, Q&A, sitting practice, and walking meditation instructions.(Spirit Rock Meditation Center) This recording includes Dharma talks, Q&A, sitting practice, and walking meditation instructions.2:57:42Mark Coleman: Tasking Love Into The Worldhttps://dharmaseed.org/teacher/115/talk/18384/20130214-Mark_Coleman-IMSRC-tasking_love_into_the_world-18384.mp3(Insight Meditation Society - Retreat Center) This talk explores how do we bring Metta (love) into the world and all the places that Metta is needed in our livesThu, 14 Feb 2013 19:32:53 +000018384noMark Coleman(Insight Meditation Society - Retreat Center) This talk explores how do we bring Metta (love) into the world and all the places that Metta is needed in our lives(Insight Meditation Society - Retreat Center) This talk explores how do we bring Metta (love) into the world and all the places that Metta is needed in our lives45:59Mark Coleman: Living with heartfull presence
https://dharmaseed.org/teacher/115/talk/18352/20130211-Mark_Coleman-IMSRC-living_with_heartfull_presence-18352.mp3(Insight Meditation Society - Retreat Center) This talk explores how mindfulness and metta (love) work together – so we meet ourselves/others and life with wisdom,
awareness, and loveMon, 11 Feb 2013 19:33:55 +000018352noMark Coleman(Insight Meditation Society - Retreat Center) This talk explores how mindfulness and metta (love) work together – so we meet ourselves/others and life with wisdom,
awareness, and love(Insight Meditation Society - Retreat Center) This talk explores how mindfulness and metta (love) work together – so we meet ourselves/others and life with wisdom,
awareness, and love58:41Mark Coleman: Embracing a Passionate Lifehttps://dharmaseed.org/teacher/115/talk/18280/20130128-Mark_Coleman-SR-embracing_a_passionate_life-18280.mp3(Spirit Rock Meditation Center) What is the place of passion? How do we incorporate all dimensions of ourselves and live a fully engaged life that includes all of who we are?Mon, 28 Jan 2013 12:43:16 +000018280noMark Coleman(Spirit Rock Meditation Center) What is the place of passion? How do we incorporate all dimensions of ourselves and live a fully engaged life that includes all of who we are?(Spirit Rock Meditation Center) What is the place of passion? How do we incorporate all dimensions of ourselves and live a fully engaged life that includes all of who we are?44:44Mark Coleman: Introduction To Mindfulness Retreathttps://dharmaseed.org/teacher/115/talk/18135/20130118-Mark_Coleman-IMSRC-introduction_to_mindfulness_retreat-18135.mp3(Insight Meditation Society - Retreat Center) An orientation to mindfulness and loving kindness retreatFri, 18 Jan 2013 20:18:09 +000018135noMark Coleman(Insight Meditation Society - Retreat Center) An orientation to mindfulness and loving kindness retreat(Insight Meditation Society - Retreat Center) An orientation to mindfulness and loving kindness retreat1:10:11Mark Coleman: The Power of Compassionhttps://dharmaseed.org/teacher/115/talk/18082/20130111-Mark_Coleman-SR-the_power_of_compassion-18082.mp3(Spirit Rock Meditation Center) Through practice, the heart flowers by integrating mindfulness and metta (loving kindness) and through turning toward our suffering with kind attention and loving acceptance.Fri, 11 Jan 2013 19:30:00 +000018082noMark Coleman(Spirit Rock Meditation Center) Through practice, the heart flowers by integrating mindfulness and metta (loving kindness) and through turning toward our suffering with kind attention and loving acceptance.(Spirit Rock Meditation Center) Through practice, the heart flowers by integrating mindfulness and metta (loving kindness) and through turning toward our suffering with kind attention and loving acceptance.53:11Mark Coleman: The Liberating Power or Mindfulnesshttps://dharmaseed.org/teacher/115/talk/18067/20130109-Mark_Coleman-SR-the_liberating_power_or_mindfulness-18067.mp3(Spirit Rock Meditation Center) What is mindfulness? How does it function and most importantly how does it allow us to be present to our experience and bring about a spacious, non-reactive response to the moment, that facilitates freedom.Wed, 09 Jan 2013 19:30:00 +000018067noMark Coleman(Spirit Rock Meditation Center) What is mindfulness? How does it function and most importantly how does it allow us to be present to our experience and bring about a spacious, non-reactive response to the moment, that facilitates freedom.(Spirit Rock Meditation Center) What is mindfulness? How does it function and most importantly how does it allow us to be present to our experience and bring about a spacious, non-reactive response to the moment, that facilitates freedom.54:17Mark Coleman: What Is Intentionhttps://dharmaseed.org/teacher/115/talk/18175/20130107-Mark_Coleman-SR-what_is_intention-18175.mp3(Spirit Rock Meditation Center) What is it's place in our lives. How do we cultivate it and what hinders clarity of intention.Mon, 07 Jan 2013 20:37:15 +000018175noMark Coleman(Spirit Rock Meditation Center) What is it's place in our lives. How do we cultivate it and what hinders clarity of intention.(Spirit Rock Meditation Center) What is it's place in our lives. How do we cultivate it and what hinders clarity of intention.53:09Mark Coleman: Beginnings and Endingshttps://dharmaseed.org/teacher/115/talk/18000/20121229-Mark_Coleman-SR-beginnings_and_endings-18000.mp3(Spirit Rock Meditation Center) Stillness and Motion: The Dance of Life, with Vinn MartiSat, 29 Dec 2012 13:20:44 +000018000noMark Coleman(Spirit Rock Meditation Center) Stillness and Motion: The Dance of Life, with Vinn Marti(Spirit Rock Meditation Center) Stillness and Motion: The Dance of Life, with Vinn Marti1:11:33Mark Coleman: The Power of Generosityhttps://dharmaseed.org/teacher/115/talk/17875/20121210-Mark_Coleman-SR-the_power_of_generosity-17875.mp3(Spirit Rock Meditation Center) The Buddha spoke highly of generosity.
- how does generosity open the heart and bring connection, openness and many wholesome qualities?
- what supports and hinders this beautiful quality?
- how to practice this in simple gradual and life changing ways?Mon, 10 Dec 2012 11:39:06 +000017875noMark Coleman(Spirit Rock Meditation Center) The Buddha spoke highly of generosity.
- how does generosity open the heart and bring connection, openness and many wholesome qualities?
- what supports and hinders this beautiful quality?
- how to practice this in simple gradual and life changing ways?(Spirit Rock Meditation Center) The Buddha spoke highly of generosity.
- how does generosity open the heart and bring connection, openness and many wholesome qualities?
- what supports and hinders this beautiful quality?
- how to practice this in simple gradual and life changing ways?55:31Mark Coleman: Transforming Sufferinghttps://dharmaseed.org/teacher/115/talk/17769/20121126-Mark_Coleman-SR-transforming_suffering-17769.mp3(Spirit Rock Meditation Center) How to work with the inevitable challenges and vicissitudes of lifeMon, 26 Nov 2012 21:17:39 +000017769noMark Coleman(Spirit Rock Meditation Center) How to work with the inevitable challenges and vicissitudes of life(Spirit Rock Meditation Center) How to work with the inevitable challenges and vicissitudes of life55:06Mark Coleman: Inclining the Mind to Gratitudehttps://dharmaseed.org/teacher/115/talk/17759/20121123-Mark_Coleman-SR-inclining_the_mind_to_gratitude-17759.mp3(Spirit Rock Meditation Center) How to turn the attention to gratitude and appreciation as a support to turn the mind away from wanting and deficiency.Fri, 23 Nov 2012 21:47:00 +000017759noMark Coleman(Spirit Rock Meditation Center) How to turn the attention to gratitude and appreciation as a support to turn the mind away from wanting and deficiency.(Spirit Rock Meditation Center) How to turn the attention to gratitude and appreciation as a support to turn the mind away from wanting and deficiency.54:30Mark Coleman: Vipassana Meditation Instructionshttps://dharmaseed.org/teacher/115/talk/17748/20121121-Mark_Coleman-SR-vipassana_meditation_instructions-17748.mp3(Spirit Rock Meditation Center) Overview of vipassana/mindfulness meditation instructionsWed, 21 Nov 2012 09:00:00 +000017748noMark Coleman(Spirit Rock Meditation Center) Overview of vipassana/mindfulness meditation instructions(Spirit Rock Meditation Center) Overview of vipassana/mindfulness meditation instructions51:42Mark Coleman: Working Skillfully with Painhttps://dharmaseed.org/teacher/115/talk/17736/20121119-Mark_Coleman-SR-working_skillfully_with_pain-17736.mp3(Spirit Rock Meditation Center) How to work with the inevitable pain and stress in life - using three methods: 1) Mindfulness, 2) Resourcsing, 3) Loving-kindnessMon, 19 Nov 2012 16:30:00 +000017736noMark Coleman(Spirit Rock Meditation Center) How to work with the inevitable pain and stress in life - using three methods: 1) Mindfulness, 2) Resourcsing, 3) Loving-kindness(Spirit Rock Meditation Center) How to work with the inevitable pain and stress in life - using three methods: 1) Mindfulness, 2) Resourcsing, 3) Loving-kindness35:56Mark Coleman: Opening Day Instructionshttps://dharmaseed.org/teacher/115/talk/17702/20121117-Mark_Coleman-SR-opening_day_instructions-17702.mp3(Spirit Rock Meditation Center) Opening day mindfulness meditation instructions and orientation to the principles of mindfulness.Sat, 17 Nov 2012 09:00:00 +000017702noMark Coleman(Spirit Rock Meditation Center) Opening day mindfulness meditation instructions and orientation to the principles of mindfulness.(Spirit Rock Meditation Center) Opening day mindfulness meditation instructions and orientation to the principles of mindfulness.64:56Mark Coleman: Guided Meditation on Working With the Inner Critichttps://dharmaseed.org/teacher/115/talk/17667/20121110-Mark_Coleman-SR-guided_meditation_on_working_with_the_inner_critic-17667.mp3(Spirit Rock Meditation Center) Sat, 10 Nov 2012 11:13:00 +000017667noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 14:39Mark Coleman: Metta Meditationhttps://dharmaseed.org/teacher/115/talk/17666/20121110-Mark_Coleman-SR-metta_meditation-17666.mp3(Spirit Rock Meditation Center) Sat, 10 Nov 2012 11:12:00 +000017666noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 21:55Mark Coleman: Freeing Ourselves from the Inner Critic, part Bhttps://dharmaseed.org/teacher/115/talk/17665/20121110-Mark_Coleman-SR-freeing_ourselves_from_the_inner_critic_part_b-17665.mp3(Spirit Rock Meditation Center) Sat, 10 Nov 2012 11:11:00 +000017665noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 22:40Mark Coleman: Freeing Ourselves from the Inner Critic, part Ahttps://dharmaseed.org/teacher/115/talk/17664/20121110-Mark_Coleman-SR-freeing_ourselves_from_the_inner_critic_part_a-17664.mp3(Spirit Rock Meditation Center) Sat, 10 Nov 2012 11:09:00 +000017664noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 39:56Mark Coleman: The Attitude and Practice of Freedomhttps://dharmaseed.org/teacher/115/talk/17571/20121029-Mark_Coleman-SR-the_attitude_and_practice_of_freedom-17571.mp3(Spirit Rock Meditation Center) How do we apply the Buddha's teaching of cessation from suffering to our everyday lives? What is key is the attitude and our relationship to suffering - that becomes the doorway to peace.Mon, 29 Oct 2012 11:57:00 +000017571noMark Coleman(Spirit Rock Meditation Center) How do we apply the Buddha's teaching of cessation from suffering to our everyday lives? What is key is the attitude and our relationship to suffering - that becomes the doorway to peace.(Spirit Rock Meditation Center) How do we apply the Buddha's teaching of cessation from suffering to our everyday lives? What is key is the attitude and our relationship to suffering - that becomes the doorway to peace.56:56Mark Coleman: Living with change - The 8 Worldly Windshttps://dharmaseed.org/teacher/115/talk/17319/20121001-Mark_Coleman-SR-living_with_change_the_8_worldly_winds-17319.mp3(Spirit Rock Meditation Center) This talk explores how to work & live with the changing nature of life...Mon, 01 Oct 2012 21:27:00 +000017319noMark Coleman(Spirit Rock Meditation Center) This talk explores how to work & live with the changing nature of life...(Spirit Rock Meditation Center) This talk explores how to work & live with the changing nature of life...49:23Mark Coleman: Meeting Life with Kind Presencehttps://dharmaseed.org/teacher/115/talk/17085/20120820-Mark_Coleman-SR-meeting_life_with_kind_presence-17085.mp3(Spirit Rock Meditation Center) This talk explores how the qualities of Mindfulness & Kindness are essential ingredients for meeting experience with wisdom, clarity & love...that allows us to hold ourselves, and difficult times with greater ease and compassion.Mon, 20 Aug 2012 21:14:00 +000017085noMark Coleman(Spirit Rock Meditation Center) This talk explores how the qualities of Mindfulness & Kindness are essential ingredients for meeting experience with wisdom, clarity & love...that allows us to hold ourselves, and difficult times with greater ease and compassion.(Spirit Rock Meditation Center) This talk explores how the qualities of Mindfulness & Kindness are essential ingredients for meeting experience with wisdom, clarity & love...that allows us to hold ourselves, and difficult times with greater ease and compassion.45:23Mark Coleman: The Path of Vulnerabilityhttps://dharmaseed.org/teacher/115/talk/20196/20120807-Mark_Coleman-MD-the_path_of_vulnerability-20196.mp3(Mission Dharma) Tue, 07 Aug 2012 19:00:00 +000020196noMark Coleman(Mission Dharma) (Mission Dharma) 40:50Mark Coleman: The Practice of Meditation - A short talk and questions and answers about practice in daily life.https://dharmaseed.org/teacher/115/talk/16495/20120625-Mark_Coleman-SR-the_practice_of_meditation_a_short_talk_and_questions_and_answers_about_practice-16495.mp3(Spirit Rock Meditation Center) Mon, 25 Jun 2012 15:07:00 +000016495noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 53:39Mark Coleman: Passionhttps://dharmaseed.org/teacher/115/talk/16467/20120618-Mark_Coleman-SR-passion-16467.mp3(Spirit Rock Meditation Center) What is the place of passion in the spiritual path in a lay lifeMon, 18 Jun 2012 12:44:00 +000016467noMark Coleman(Spirit Rock Meditation Center) What is the place of passion in the spiritual path in a lay life(Spirit Rock Meditation Center) What is the place of passion in the spiritual path in a lay life51:44Mark Coleman: Introduction to Meditation & Movementhttps://dharmaseed.org/teacher/115/talk/16362/20120616-Mark_Coleman-SR-introduction_to_meditation_movement-16362.mp3(Spirit Rock Meditation Center) Sat, 16 Jun 2012 18:20:00 +000016362noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 38:06Mark Coleman: Waking Up Through The Senseshttps://dharmaseed.org/teacher/115/talk/16301/20120611-Mark_Coleman-SR-waking_up_through_the_senses-16301.mp3(Spirit Rock Meditation Center) Exploring the 5 senses and how these are a vehicle for mindfulness.Mon, 11 Jun 2012 11:34:00 +000016301noMark Coleman(Spirit Rock Meditation Center) Exploring the 5 senses and how these are a vehicle for mindfulness.(Spirit Rock Meditation Center) Exploring the 5 senses and how these are a vehicle for mindfulness.56:14Mark Coleman: The Art of Letting go...https://dharmaseed.org/teacher/115/talk/16226/20120604-Mark_Coleman-SR-the_art_of_letting_go-16226.mp3(Spirit Rock Meditation Center) What is the path to genuine renunciation & release of that all which doesn't serve our happiness or awakening.Mon, 04 Jun 2012 21:27:00 +000016226noMark Coleman(Spirit Rock Meditation Center) What is the path to genuine renunciation & release of that all which doesn't serve our happiness or awakening.(Spirit Rock Meditation Center) What is the path to genuine renunciation & release of that all which doesn't serve our happiness or awakening.58:24Mark Coleman: The Heart's Innate Kindnesshttps://dharmaseed.org/teacher/115/talk/16211/20120601-Mark_Coleman-SR-the_hearts_innate_kindness-16211.mp3(Spirit Rock Meditation Center) This talk explores some principles and practices of kindness via the metta practice, its obstacles and what helps to open the heart to oneself and others.Fri, 01 Jun 2012 19:30:00 +000016211noMark Coleman(Spirit Rock Meditation Center) This talk explores some principles and practices of kindness via the metta practice, its obstacles and what helps to open the heart to oneself and others.(Spirit Rock Meditation Center) This talk explores some principles and practices of kindness via the metta practice, its obstacles and what helps to open the heart to oneself and others.52:47Mark Coleman: Renunciation as a Path to Joyhttps://dharmaseed.org/teacher/115/talk/16289/20120511-Mark_Coleman-SR-renunciation_as_a_path_to_joy-16289.mp3(Spirit Rock Meditation Center) This talk explores the paramis of wisdom and renunciation - specifically how to renounce the various thoughts, views, habits and actions that cause pain and inhibit joy.Fri, 11 May 2012 19:30:00 +000016289noMark Coleman(Spirit Rock Meditation Center) This talk explores the paramis of wisdom and renunciation - specifically how to renounce the various thoughts, views, habits and actions that cause pain and inhibit joy.(Spirit Rock Meditation Center) This talk explores the paramis of wisdom and renunciation - specifically how to renounce the various thoughts, views, habits and actions that cause pain and inhibit joy.51:57Mark Coleman: The Kind Hearthttps://dharmaseed.org/teacher/115/talk/16056/20120508-Mark_Coleman-SR-the_kind_heart-16056.mp3(Spirit Rock Meditation Center) Kindness is the cornerstone of the spiritual path. This talk explores how it is developed in ordinary and beautiful ways in our life.Tue, 08 May 2012 19:40:00 +000016056noMark Coleman(Spirit Rock Meditation Center) Kindness is the cornerstone of the spiritual path. This talk explores how it is developed in ordinary and beautiful ways in our life.(Spirit Rock Meditation Center) Kindness is the cornerstone of the spiritual path. This talk explores how it is developed in ordinary and beautiful ways in our life.36:49Mark Coleman: Misconceptions of Awakeninghttps://dharmaseed.org/teacher/115/talk/15953/20120430-Mark_Coleman-SR-misconceptions_of_awakening-15953.mp3(Spirit Rock Meditation Center) The mind makes many ideas, views & misconceptions about the process of waking up - this talk points to the importance of understanding that awakening is a process, not a state...Mon, 30 Apr 2012 21:18:00 +000015953noMark Coleman(Spirit Rock Meditation Center) The mind makes many ideas, views & misconceptions about the process of waking up - this talk points to the importance of understanding that awakening is a process, not a state...(Spirit Rock Meditation Center) The mind makes many ideas, views & misconceptions about the process of waking up - this talk points to the importance of understanding that awakening is a process, not a state...52:23Mark Coleman: The Art of Mindfulnesshttps://dharmaseed.org/teacher/115/talk/15886/20120416-Mark_Coleman-SR-the_art_of_mindfulness-15886.mp3(Spirit Rock Meditation Center) What did the Buddha actually teach about mindfulness? How does it differ from a simple attention? This talk explores mindfulness in the context of the Buddhist Path and it leading from pain to peace.Mon, 16 Apr 2012 13:28:00 +000015886noMark Coleman(Spirit Rock Meditation Center) What did the Buddha actually teach about mindfulness? How does it differ from a simple attention? This talk explores mindfulness in the context of the Buddhist Path and it leading from pain to peace.(Spirit Rock Meditation Center) What did the Buddha actually teach about mindfulness? How does it differ from a simple attention? This talk explores mindfulness in the context of the Buddhist Path and it leading from pain to peace.48:18Mark Coleman: Teachings on Self and Not Selfhttps://dharmaseed.org/teacher/115/talk/15787/20120408-Mark_Coleman-SR-teachings_on_self_and_not_self-15787.mp3(Spirit Rock Meditation Center) Exploration and inquiry on the experience/suffering/liberation of the construct of self.Sun, 08 Apr 2012 16:56:00 +000015787noMark Coleman(Spirit Rock Meditation Center) Exploration and inquiry on the experience/suffering/liberation of the construct of self.(Spirit Rock Meditation Center) Exploration and inquiry on the experience/suffering/liberation of the construct of self.46:18Mark Coleman: Mindfulness and the Five Hindranceshttps://dharmaseed.org/teacher/115/talk/15721/20120331-Mark_Coleman-SR-mindfulness_and_the_five_hindrances-15721.mp3(Spirit Rock Meditation Center) An exploration of the practice of mindfulness and hot it helps navigate the hindrances of desire, aversion, doubt, sloth and restlessness in meditation and the path.Sat, 31 Mar 2012 19:15:00 +000015721noMark Coleman(Spirit Rock Meditation Center) An exploration of the practice of mindfulness and hot it helps navigate the hindrances of desire, aversion, doubt, sloth and restlessness in meditation and the path.(Spirit Rock Meditation Center) An exploration of the practice of mindfulness and hot it helps navigate the hindrances of desire, aversion, doubt, sloth and restlessness in meditation and the path.63:53Mark Coleman: The Path of Joy, Part 2https://dharmaseed.org/teacher/115/talk/15700/20120326-Mark_Coleman-SR-the_path_of_joy_part_2-15700.mp3(Spirit Rock Meditation Center) What is the quality of awareness that facilitates a joyful presence and attitude toward experience that allows us to know the peace beyond the changing conditions of life?Mon, 26 Mar 2012 10:44:00 +000015700noMark Coleman(Spirit Rock Meditation Center) What is the quality of awareness that facilitates a joyful presence and attitude toward experience that allows us to know the peace beyond the changing conditions of life?(Spirit Rock Meditation Center) What is the quality of awareness that facilitates a joyful presence and attitude toward experience that allows us to know the peace beyond the changing conditions of life?54:16Mark Coleman: Brahma Vihara Milling Meditationhttps://dharmaseed.org/teacher/115/talk/15703/20120324-Mark_Coleman-SR-brahma_vihara_milling_meditation-15703.mp3(Spirit Rock Meditation Center) Sat, 24 Mar 2012 10:58:00 +000015703noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 23:41Mark Coleman: The Tender Heart of Compassionhttps://dharmaseed.org/teacher/115/talk/15702/20120324-Mark_Coleman-SR-the_tender_heart_of_compassion-15702.mp3(Spirit Rock Meditation Center) Human life requires much tenderness and vulnerability to work with inevitable pain and suffering - the practice of compassion is a wonderful vehicle for this orientation.Sat, 24 Mar 2012 10:50:00 +000015702noMark Coleman(Spirit Rock Meditation Center) Human life requires much tenderness and vulnerability to work with inevitable pain and suffering - the practice of compassion is a wonderful vehicle for this orientation.(Spirit Rock Meditation Center) Human life requires much tenderness and vulnerability to work with inevitable pain and suffering - the practice of compassion is a wonderful vehicle for this orientation.30:46Mark Coleman: The Path of the Hearthttps://dharmaseed.org/teacher/115/talk/15701/20120324-Mark_Coleman-SR-the_path_of_the_heart-15701.mp3(Spirit Rock Meditation Center) How do we move in the world with love, kindness and care - as exemplified by the practice of mettaSat, 24 Mar 2012 10:48:00 +000015701noMark Coleman(Spirit Rock Meditation Center) How do we move in the world with love, kindness and care - as exemplified by the practice of metta(Spirit Rock Meditation Center) How do we move in the world with love, kindness and care - as exemplified by the practice of metta39:20Mark Coleman: The Path of Joyhttps://dharmaseed.org/teacher/115/talk/15657/20120319-Mark_Coleman-SR-the_path_of_joy-15657.mp3(Spirit Rock Meditation Center) How to awaken joy through mindfulness, awareness and inclining the mind to that which uplifts the heart...Mon, 19 Mar 2012 21:17:00 +000015657noMark Coleman(Spirit Rock Meditation Center) How to awaken joy through mindfulness, awareness and inclining the mind to that which uplifts the heart...(Spirit Rock Meditation Center) How to awaken joy through mindfulness, awareness and inclining the mind to that which uplifts the heart...48:24Mark Coleman: Guided Mindfulness of Breathhttps://dharmaseed.org/teacher/115/talk/15558/20120226-Mark_Coleman-SR-guided_mindfulness_of_breath-15558.mp3(Spirit Rock Meditation Center) Sun, 26 Feb 2012 17:46:00 +000015558noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 14:40Mark Coleman: Intro to Mindfulnesshttps://dharmaseed.org/teacher/115/talk/15557/20120226-Mark_Coleman-SR-intro_to_mindfulness-15557.mp3(Spirit Rock Meditation Center) On this daylong, Mark gives an overview of Mindfulness teachings and practice.Sun, 26 Feb 2012 17:42:00 +000015557noMark Coleman(Spirit Rock Meditation Center) On this daylong, Mark gives an overview of Mindfulness teachings and practice.(Spirit Rock Meditation Center) On this daylong, Mark gives an overview of Mindfulness teachings and practice.55:54Mark Coleman: The Heart Of Compassionhttps://dharmaseed.org/teacher/115/talk/15474/20120215-Mark_Coleman-IMSRC-the_heart_of_compassion-15474.mp3(Insight Meditation Society - Retreat Center) Compassion is an essential quality on the path of life - how do we cultivate this, what gets in the way and how does the caring heart move in the world in openness to pain. Wed, 15 Feb 2012 19:33:09 +000015474noMark Coleman(Insight Meditation Society - Retreat Center) Compassion is an essential quality on the path of life - how do we cultivate this, what gets in the way and how does the caring heart move in the world in openness to pain. (Insight Meditation Society - Retreat Center) Compassion is an essential quality on the path of life - how do we cultivate this, what gets in the way and how does the caring heart move in the world in openness to pain. 50:27Mark Coleman: The Heart Unboundhttps://dharmaseed.org/teacher/115/talk/15454/20120212-Mark_Coleman-IMSRC-the_heart_unbound-15454.mp3(Insight Meditation Society - Retreat Center) What is Metta - loving kindness - and how do we work with obstacles and barriers so the heart can be open and free to love. Sun, 12 Feb 2012 19:32:18 +000015454noMark Coleman(Insight Meditation Society - Retreat Center) What is Metta - loving kindness - and how do we work with obstacles and barriers so the heart can be open and free to love. (Insight Meditation Society - Retreat Center) What is Metta - loving kindness - and how do we work with obstacles and barriers so the heart can be open and free to love. 53:37Mark Coleman: Mindfulness Sitting And Walking Meditation Instructionshttps://dharmaseed.org/teacher/115/talk/15449/20120211-Mark_Coleman-IMSRC-mindfulness_sitting_and_walking_meditation_instructions-15449.mp3(Insight Meditation Society - Retreat Center) Sat, 11 Feb 2012 08:33:12 +000015449noMark Coleman(Insight Meditation Society - Retreat Center) (Insight Meditation Society - Retreat Center) 67:55Mark Coleman: Poetry of Realizationhttps://dharmaseed.org/teacher/115/talk/15436/20120206-Mark_Coleman-SR-poetry_of_realization-15436.mp3(Spirit Rock Meditation Center) Deep wisdom teachings use the language of poetry, metaphor and simile to point to the timeless truths. In this talk Mark shares examples of wisdom teachings from Buddhist sources throughout the ages. Mon, 06 Feb 2012 15:52:00 +000015436noMark Coleman(Spirit Rock Meditation Center) Deep wisdom teachings use the language of poetry, metaphor and simile to point to the timeless truths. In this talk Mark shares examples of wisdom teachings from Buddhist sources throughout the ages. (Spirit Rock Meditation Center) Deep wisdom teachings use the language of poetry, metaphor and simile to point to the timeless truths. In this talk Mark shares examples of wisdom teachings from Buddhist sources throughout the ages. 56:46Mark Coleman: A Mind Freehttps://dharmaseed.org/teacher/115/talk/15405/20120130-Mark_Coleman-SR-a_mind_free-15405.mp3(Spirit Rock Meditation Center) The Buddha's teaching on Papancha - the proliferating tendency of mind - obscures a natural freedom and peace. This talk explores how proliferation happens conditioned by desire, aversion, views and the sense of personal identity and how awareness is key in understanding this pattern and freeing it.Mon, 30 Jan 2012 13:49:00 +000015405noMark Coleman(Spirit Rock Meditation Center) The Buddha's teaching on Papancha - the proliferating tendency of mind - obscures a natural freedom and peace. This talk explores how proliferation happens conditioned by desire, aversion, views and the sense of personal identity and how awareness is key in understanding this pattern and freeing it.(Spirit Rock Meditation Center) The Buddha's teaching on Papancha - the proliferating tendency of mind - obscures a natural freedom and peace. This talk explores how proliferation happens conditioned by desire, aversion, views and the sense of personal identity and how awareness is key in understanding this pattern and freeing it.50:54Mark Coleman: The Path Of Awarenesshttps://dharmaseed.org/teacher/115/talk/15286/20120114-Mark_Coleman-IMSRC-the_path_of_awareness-15286.mp3(Insight Meditation Society - Retreat Center) What is mindfulness - how can we develop it in our meditation and lives and how does awareness reveal freedom and its obstacles - i.e. the hindrances to meditate and how to to overcome them. Sat, 14 Jan 2012 19:16:49 +000015286noMark Coleman(Insight Meditation Society - Retreat Center) What is mindfulness - how can we develop it in our meditation and lives and how does awareness reveal freedom and its obstacles - i.e. the hindrances to meditate and how to to overcome them. (Insight Meditation Society - Retreat Center) What is mindfulness - how can we develop it in our meditation and lives and how does awareness reveal freedom and its obstacles - i.e. the hindrances to meditate and how to to overcome them. 60:38Mark Coleman: Opening Talk For Mindfulness Retreathttps://dharmaseed.org/teacher/115/talk/15259/20120113-Mark_Coleman-IMSRC-opening_talk_for_mindfulness_retreat-15259.mp3(Insight Meditation Society - Retreat Center) Fri, 13 Jan 2012 20:17:45 +000015259noMark Coleman(Insight Meditation Society - Retreat Center) (Insight Meditation Society - Retreat Center) 34:11Mark Coleman: Metta & Compassion Practice Dhttps://dharmaseed.org/teacher/115/talk/14646/20111217-Mark_Coleman-SR-metta_compassion_practice_d-14646.mp3(Spirit Rock Meditation Center) Sat, 17 Dec 2011 17:21:00 +000014646noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 26:27Mark Coleman: Metta & Compassion Practice Chttps://dharmaseed.org/teacher/115/talk/14645/20111217-Mark_Coleman-SR-metta_compassion_practice_c-14645.mp3(Spirit Rock Meditation Center) Sat, 17 Dec 2011 17:19:00 +000014645noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 20:28Mark Coleman: Metta & Compassion Practice Bhttps://dharmaseed.org/teacher/115/talk/14644/20111217-Mark_Coleman-SR-metta_compassion_practice_b-14644.mp3(Spirit Rock Meditation Center) Sat, 17 Dec 2011 17:17:00 +000014644noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 23:07Mark Coleman: Metta & compassion Practice A
https://dharmaseed.org/teacher/115/talk/14643/20111217-Mark_Coleman-SR-metta_compassion_practice_a-14643.mp3(Spirit Rock Meditation Center) A day exploring the practice of metta - lovingkindness & compassion - and discussing how to bring these into every part of our lives.Sat, 17 Dec 2011 17:13:00 +000014643noMark Coleman(Spirit Rock Meditation Center) A day exploring the practice of metta - lovingkindness & compassion - and discussing how to bring these into every part of our lives.(Spirit Rock Meditation Center) A day exploring the practice of metta - lovingkindness & compassion - and discussing how to bring these into every part of our lives.24:29Mark Coleman: Clinging to Selfhttps://dharmaseed.org/teacher/115/talk/14553/20111205-Mark_Coleman-SR-clinging_to_self-14553.mp3(Spirit Rock Meditation Center) What is the self, how is it constructed - Who do you take yourself to be. This talk explains how to examine the nature of self - the attachment to self image/identity & how a mindful relationship to it can bring much clarity & peace.Mon, 05 Dec 2011 21:27:00 +000014553noMark Coleman(Spirit Rock Meditation Center) What is the self, how is it constructed - Who do you take yourself to be. This talk explains how to examine the nature of self - the attachment to self image/identity & how a mindful relationship to it can bring much clarity & peace.(Spirit Rock Meditation Center) What is the self, how is it constructed - Who do you take yourself to be. This talk explains how to examine the nature of self - the attachment to self image/identity & how a mindful relationship to it can bring much clarity & peace.58:49Mark Coleman: Freedom From Attachmenthttps://dharmaseed.org/teacher/115/talk/14526/20111128-Mark_Coleman-SR-freedom_from_attachment-14526.mp3(Spirit Rock Meditation Center) How do you work with desire and attachment in the midst of daily life? Buddhist teachings give clear guidance on the power of exploring and understanding how the process of attachment arises and how we can cultivate a healthy relationship to desire and the sensory world. Mark gives many anecdotes from his personal journey with this theme.Mon, 28 Nov 2011 13:40:00 +000014526noMark Coleman(Spirit Rock Meditation Center) How do you work with desire and attachment in the midst of daily life? Buddhist teachings give clear guidance on the power of exploring and understanding how the process of attachment arises and how we can cultivate a healthy relationship to desire and the sensory world. Mark gives many anecdotes from his personal journey with this theme.(Spirit Rock Meditation Center) How do you work with desire and attachment in the midst of daily life? Buddhist teachings give clear guidance on the power of exploring and understanding how the process of attachment arises and how we can cultivate a healthy relationship to desire and the sensory world. Mark gives many anecdotes from his personal journey with this theme.48:40Mark Coleman: Attachment to Viewshttps://dharmaseed.org/teacher/115/talk/14338/20111107-Mark_Coleman-SR-attachment_to_views-14338.mp3(Spirit Rock Meditation Center) The Buddha taught about 4 kinds of attachment - one of those is attachment to views & opinions. This talk explores understanding views & how to work with our attachment to them.Mon, 07 Nov 2011 21:31:00 +000014338noMark Coleman(Spirit Rock Meditation Center) The Buddha taught about 4 kinds of attachment - one of those is attachment to views & opinions. This talk explores understanding views & how to work with our attachment to them.(Spirit Rock Meditation Center) The Buddha taught about 4 kinds of attachment - one of those is attachment to views & opinions. This talk explores understanding views & how to work with our attachment to them.55:31Mark Coleman: Into the Mysteryhttps://dharmaseed.org/teacher/115/talk/14269/20111031-Mark_Coleman-SR-into_the_mystery-14269.mp3(Spirit Rock Meditation Center) What does it mean to see through the veil that clouds our perception and to sense, perceive and know the mystery in all it manifestations.
Mon, 31 Oct 2011 16:57:00 +000014269noMark Coleman(Spirit Rock Meditation Center) What does it mean to see through the veil that clouds our perception and to sense, perceive and know the mystery in all it manifestations.
(Spirit Rock Meditation Center) What does it mean to see through the veil that clouds our perception and to sense, perceive and know the mystery in all it manifestations.
58:22Mark Coleman: Gratitude In Lifehttps://dharmaseed.org/teacher/115/talk/14213/20111024-Mark_Coleman-SR-gratitude_in_life-14213.mp3(Spirit Rock Meditation Center) What is your relationship to gratitude? How do you orient to the world? Noticing the blessings and knowing you have enough - or focusing on what is missing?Mon, 24 Oct 2011 10:43:00 +000014213noMark Coleman(Spirit Rock Meditation Center) What is your relationship to gratitude? How do you orient to the world? Noticing the blessings and knowing you have enough - or focusing on what is missing?(Spirit Rock Meditation Center) What is your relationship to gratitude? How do you orient to the world? Noticing the blessings and knowing you have enough - or focusing on what is missing?34:23Mark Coleman: The Practice of Generosityhttps://dharmaseed.org/teacher/115/talk/14065/20111002-Mark_Coleman-SR-the_practice_of_generosity-14065.mp3(Spirit Rock Meditation Center) Sun, 02 Oct 2011 14:15:00 +000014065noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 39:25Mark Coleman: Anata-Buddha's Teaching on Not Selfhttps://dharmaseed.org/teacher/115/talk/13947/20110919-Mark_Coleman-SR-anata_buddhas_teaching_on_not_self-13947.mp3(Spirit Rock Meditation Center) This talk explores the understanding of the changing nature of self and explores it through the teachings of the 5 skandas (aggregates).Mon, 19 Sep 2011 19:30:00 +000013947noMark Coleman(Spirit Rock Meditation Center) This talk explores the understanding of the changing nature of self and explores it through the teachings of the 5 skandas (aggregates).(Spirit Rock Meditation Center) This talk explores the understanding of the changing nature of self and explores it through the teachings of the 5 skandas (aggregates).55:35Mark Coleman: Morning Instructionshttps://dharmaseed.org/teacher/115/talk/13944/20110919-Mark_Coleman-SR-morning_instructions-13944.mp3(Spirit Rock Meditation Center) Exploration of Awareness through Space and Sound; use of Bells and BowlsMon, 19 Sep 2011 09:15:00 +000013944noMark Coleman(Spirit Rock Meditation Center) Exploration of Awareness through Space and Sound; use of Bells and Bowls(Spirit Rock Meditation Center) Exploration of Awareness through Space and Sound; use of Bells and Bowls41:52Mark Coleman: First Noble Truth: Skillfully Working with Sufferinghttps://dharmaseed.org/teacher/115/talk/13908/20110915-Mark_Coleman-SR-first_noble_truth_skillfully_working_with_suffering-13908.mp3(Spirit Rock Meditation Center) Thu, 15 Sep 2011 19:30:00 +000013908noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 52:22Mark Coleman: Wise Concentrationhttps://dharmaseed.org/teacher/115/talk/13771/20110829-Mark_Coleman-SR-wise_concentration-13771.mp3(Spirit Rock Meditation Center) What is the role of concentration on the Path... Why is it important, how to develop it on & off the cushion and what are the obstacles.Mon, 29 Aug 2011 21:18:00 +000013771noMark Coleman(Spirit Rock Meditation Center) What is the role of concentration on the Path... Why is it important, how to develop it on & off the cushion and what are the obstacles.(Spirit Rock Meditation Center) What is the role of concentration on the Path... Why is it important, how to develop it on & off the cushion and what are the obstacles.48:46Mark Coleman: Working with the Inner Critichttps://dharmaseed.org/teacher/115/talk/13752/20110822-Mark_Coleman-SR-working_with_the_inner_critic-13752.mp3(Spirit Rock Meditation Center) This talk explores the pervasiveness of the judging mind and how to work constructively with it through mindfulness, metta, understanding and inquiry.Mon, 22 Aug 2011 10:58:00 +000013752noMark Coleman(Spirit Rock Meditation Center) This talk explores the pervasiveness of the judging mind and how to work constructively with it through mindfulness, metta, understanding and inquiry.(Spirit Rock Meditation Center) This talk explores the pervasiveness of the judging mind and how to work constructively with it through mindfulness, metta, understanding and inquiry.55:47Mark Coleman: Working With the Inner Critic Part 2https://dharmaseed.org/teacher/115/talk/13702/20110813-Mark_Coleman-SR-working_with_the_inner_critic_part_2-13702.mp3(Spirit Rock Meditation Center) Practical strategies to free oneself from the negative impact of the judgmental mind.Sat, 13 Aug 2011 18:17:00 +000013702noMark Coleman(Spirit Rock Meditation Center) Practical strategies to free oneself from the negative impact of the judgmental mind.(Spirit Rock Meditation Center) Practical strategies to free oneself from the negative impact of the judgmental mind.25:41Mark Coleman: Working with the Inner Critic Part 1https://dharmaseed.org/teacher/115/talk/13701/20110813-Mark_Coleman-SR-working_with_the_inner_critic_part_1-13701.mp3(Spirit Rock Meditation Center) This talk explores the origins and negative impacts of the judging mind and how to practically understand and use effective procedures based in mindfulness, metta, and inquiry. Sat, 13 Aug 2011 17:54:00 +000013701noMark Coleman(Spirit Rock Meditation Center) This talk explores the origins and negative impacts of the judging mind and how to practically understand and use effective procedures based in mindfulness, metta, and inquiry. (Spirit Rock Meditation Center) This talk explores the origins and negative impacts of the judging mind and how to practically understand and use effective procedures based in mindfulness, metta, and inquiry. 50:36Mark Coleman: The Spark of Awakeninghttps://dharmaseed.org/teacher/115/talk/13574/20110801-Mark_Coleman-SR-the_spark_of_awakening-13574.mp3(Spirit Rock Meditation Center) The use of wise energy/effort on the path of practice- and an exploration of the Buddha's teaching on the four wise efforts.Mon, 01 Aug 2011 21:36:00 +000013574noMark Coleman(Spirit Rock Meditation Center) The use of wise energy/effort on the path of practice- and an exploration of the Buddha's teaching on the four wise efforts.(Spirit Rock Meditation Center) The use of wise energy/effort on the path of practice- and an exploration of the Buddha's teaching on the four wise efforts.54:37Mark Coleman: Equanimity and the Brahmaviharahttps://dharmaseed.org/teacher/115/talk/33443/20110714-Mark_Coleman-VMRC-equanimity_and_the_brahmavihara-33443.mp3(Vallecitos Mountain Retreat Center) Thu, 14 Jul 2011 19:00:00 +000033443noMark Coleman(Vallecitos Mountain Retreat Center) (Vallecitos Mountain Retreat Center) 51:16Mark Coleman: Awake in the Wildhttps://dharmaseed.org/teacher/115/talk/33442/20110712-Mark_Coleman-VMRC-awake_in_the_wild-33442.mp3(Vallecitos Mountain Retreat Center) Tue, 12 Jul 2011 19:00:00 +000033442noMark Coleman(Vallecitos Mountain Retreat Center) (Vallecitos Mountain Retreat Center) 50:07Mark Coleman: Freedom and Interdependencehttps://dharmaseed.org/teacher/115/talk/13428/20110704-Mark_Coleman-SR-freedom_and_interdependence-13428.mp3(Spirit Rock Meditation Center) Mon, 04 Jul 2011 11:30:00 +000013428noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 51:48Mark Coleman: Eightfold Path in Daily Lifehttps://dharmaseed.org/teacher/115/talk/13315/20110702-Mark_Coleman-SR-eightfold_path_in_daily_life-13315.mp3(Spirit Rock Meditation Center) Taking our practice into the world. The Buddha's teaching on the eightfold path guides us to look at every aspect of our lives. This path focuses on the
stages of ethics, livelihood and wise speech.Sat, 02 Jul 2011 19:30:00 +000013315noMark Coleman(Spirit Rock Meditation Center) Taking our practice into the world. The Buddha's teaching on the eightfold path guides us to look at every aspect of our lives. This path focuses on the
stages of ethics, livelihood and wise speech.(Spirit Rock Meditation Center) Taking our practice into the world. The Buddha's teaching on the eightfold path guides us to look at every aspect of our lives. This path focuses on the
stages of ethics, livelihood and wise speech.61:36Mark Coleman: Mindfulness as a Path of Awakeninghttps://dharmaseed.org/teacher/115/talk/13285/20110628-Mark_Coleman-SR-mindfulness_as_a_path_of_awakening-13285.mp3(Spirit Rock Meditation Center) What is mindfulness - what are the essential aspects of mindfulness and what are the key points elucidated by the Buddha in how to use mindfulness as a path to awaken.Tue, 28 Jun 2011 19:30:00 +000013285noMark Coleman(Spirit Rock Meditation Center) What is mindfulness - what are the essential aspects of mindfulness and what are the key points elucidated by the Buddha in how to use mindfulness as a path to awaken.(Spirit Rock Meditation Center) What is mindfulness - what are the essential aspects of mindfulness and what are the key points elucidated by the Buddha in how to use mindfulness as a path to awaken.52:56Mark Coleman: Lama Palden Gyatso: Practice in Adversityhttps://dharmaseed.org/teacher/115/talk/13210/20110613-Mark_Coleman-SR-lama_palden_gyatso_practice_in_adversity-13210.mp3(Spirit Rock Meditation Center) Lama Palden Gyatso, incarcerated and tortured for 33 years in Tibet by the Chinese, talks about his experience and how practice helped him through horrific suffering.Mon, 13 Jun 2011 12:30:00 +000013210noMark Coleman(Spirit Rock Meditation Center) Lama Palden Gyatso, incarcerated and tortured for 33 years in Tibet by the Chinese, talks about his experience and how practice helped him through horrific suffering.(Spirit Rock Meditation Center) Lama Palden Gyatso, incarcerated and tortured for 33 years in Tibet by the Chinese, talks about his experience and how practice helped him through horrific suffering.1:21:33Mark Coleman: Wisdomhttps://dharmaseed.org/teacher/115/talk/13035/20110530-Mark_Coleman-SR-wisdom-13035.mp3(Spirit Rock Meditation Center) What is wisdom - How do we cultivate an experiential, lived wisdom in our lives, so we live wisely in our relationships with ourselves, each other and the world...Mon, 30 May 2011 21:18:00 +000013035noMark Coleman(Spirit Rock Meditation Center) What is wisdom - How do we cultivate an experiential, lived wisdom in our lives, so we live wisely in our relationships with ourselves, each other and the world...(Spirit Rock Meditation Center) What is wisdom - How do we cultivate an experiential, lived wisdom in our lives, so we live wisely in our relationships with ourselves, each other and the world...55:37Mark Coleman: Mindfulness of the Body, Part 2https://dharmaseed.org/teacher/115/talk/13030/20110528-Mark_Coleman-SR-mindfulness_of_the_body_part_2-13030.mp3(Spirit Rock Meditation Center) Sat, 28 May 2011 17:42:00 +000013030noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 27:16Mark Coleman: Mindfulness of the Body, Part 1https://dharmaseed.org/teacher/115/talk/13029/20110528-Mark_Coleman-SR-mindfulness_of_the_body_part_1-13029.mp3(Spirit Rock Meditation Center) Sat, 28 May 2011 16:59:00 +000013029noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 42:01Mark Coleman: Mindfulness Talk and Mindfulness Meditationhttps://dharmaseed.org/teacher/115/talk/12948/20110521-Mark_Coleman-IMSRC-mindfulness_talk_and_mindfulness_meditation-12948.mp3(Insight Meditation Society - Retreat Center) Introduction to mindfulness with a guided meditation and Q&A Sat, 21 May 2011 08:15:18 +000012948noMark Coleman(Insight Meditation Society - Retreat Center) Introduction to mindfulness with a guided meditation and Q&A (Insight Meditation Society - Retreat Center) Introduction to mindfulness with a guided meditation and Q&A 66:31Mark Coleman: Opening Talk For The Retreathttps://dharmaseed.org/teacher/115/talk/12946/20110520-Mark_Coleman-IMSRC-opening_talk_for_the_retreat-12946.mp3(Insight Meditation Society - Retreat Center) Orientation to the retreat and mindfulness practice.Fri, 20 May 2011 20:27:59 +000012946noMark Coleman(Insight Meditation Society - Retreat Center) Orientation to the retreat and mindfulness practice.(Insight Meditation Society - Retreat Center) Orientation to the retreat and mindfulness practice.44:49Mark Coleman: Faithhttps://dharmaseed.org/teacher/115/talk/12944/20110516-Mark_Coleman-SR-faith-12944.mp3(Spirit Rock Meditation Center) What is faith? What role does faith play in Dharma practice? This talk explored levels of faith and how essential it is in guiding our practice.Mon, 16 May 2011 14:06:00 +000012944noMark Coleman(Spirit Rock Meditation Center) What is faith? What role does faith play in Dharma practice? This talk explored levels of faith and how essential it is in guiding our practice.(Spirit Rock Meditation Center) What is faith? What role does faith play in Dharma practice? This talk explored levels of faith and how essential it is in guiding our practice.56:31Mark Coleman: Bringing The World Into Your Practicehttps://dharmaseed.org/teacher/115/talk/12354/20110331-Mark_Coleman-SR-bringing_the_world_into_your_practice-12354.mp3(Spirit Rock Meditation Center) How do we take the wisdom, clarity and insight and the depth of meditative experience into our lives, relationships and all that we do. At the same time, knowing that it is all a seamless continuity of mindful awareness.Thu, 31 Mar 2011 19:30:00 +000012354noMark Coleman(Spirit Rock Meditation Center) How do we take the wisdom, clarity and insight and the depth of meditative experience into our lives, relationships and all that we do. At the same time, knowing that it is all a seamless continuity of mindful awareness.(Spirit Rock Meditation Center) How do we take the wisdom, clarity and insight and the depth of meditative experience into our lives, relationships and all that we do. At the same time, knowing that it is all a seamless continuity of mindful awareness.58:25Mark Coleman: Sweet Joy of the Wayhttps://dharmaseed.org/teacher/115/talk/12248/20110325-Mark_Coleman-SR-sweet_joy_of_the_way-12248.mp3(Spirit Rock Meditation Center) Joy is an essential factor of awakening and every step of the Buddhist path supports an opening to happiness, joy and peace -- all the way to Nibbana -- the greatest happiness.Fri, 25 Mar 2011 19:30:00 +000012248noMark Coleman(Spirit Rock Meditation Center) Joy is an essential factor of awakening and every step of the Buddhist path supports an opening to happiness, joy and peace -- all the way to Nibbana -- the greatest happiness.(Spirit Rock Meditation Center) Joy is an essential factor of awakening and every step of the Buddhist path supports an opening to happiness, joy and peace -- all the way to Nibbana -- the greatest happiness.48:30Mark Coleman: Turning Towards Suffering with Heartfulnesshttps://dharmaseed.org/teacher/115/talk/12168/20110318-Mark_Coleman-SR-turning_towards_suffering_with_heartfulness-12168.mp3(Spirit Rock Meditation Center) How do we turn towards and open to the inevitable pain and suffering in life? This talk explores how to meet our difficulty with a kind loving presence and patience and in doing so create a freedom, peace and ease in our hearts.Fri, 18 Mar 2011 19:30:00 +000012168noMark Coleman(Spirit Rock Meditation Center) How do we turn towards and open to the inevitable pain and suffering in life? This talk explores how to meet our difficulty with a kind loving presence and patience and in doing so create a freedom, peace and ease in our hearts.(Spirit Rock Meditation Center) How do we turn towards and open to the inevitable pain and suffering in life? This talk explores how to meet our difficulty with a kind loving presence and patience and in doing so create a freedom, peace and ease in our hearts.57:07Mark Coleman: Investigationhttps://dharmaseed.org/teacher/115/talk/12140/20110312-Mark_Coleman-SR-investigation-12140.mp3(Spirit Rock Meditation Center) What is investigation as a factor of awakening? How do we cultivate it, what supports it and how do we apply it to our direct experience in meditation.Sat, 12 Mar 2011 19:30:00 +000012140noMark Coleman(Spirit Rock Meditation Center) What is investigation as a factor of awakening? How do we cultivate it, what supports it and how do we apply it to our direct experience in meditation.(Spirit Rock Meditation Center) What is investigation as a factor of awakening? How do we cultivate it, what supports it and how do we apply it to our direct experience in meditation.57:24Mark Coleman: 4th Foundations of Mindfulness/7 Factors of Awakeninghttps://dharmaseed.org/teacher/115/talk/12102/20110308-Mark_Coleman-SR-4th_foundations_of_mindfulness_7_factors_of_awakening-12102.mp3(Spirit Rock Meditation Center) What are the seven factors of awakening? How do these qualities support the journey of unfoldment?Tue, 08 Mar 2011 21:46:00 +000012102noMark Coleman(Spirit Rock Meditation Center) What are the seven factors of awakening? How do these qualities support the journey of unfoldment?(Spirit Rock Meditation Center) What are the seven factors of awakening? How do these qualities support the journey of unfoldment?37:39Mark Coleman: Mindfulness, Technology & Social Mediahttps://dharmaseed.org/teacher/115/talk/12046/20110228-Mark_Coleman-SR-mindfulness_technology_social_media-12046.mp3(Spirit Rock Meditation Center) How do we stay mindful in the world of technology, email and internet? How Buddhist teachings on mindfulness and intention help give us presence in the midst of it all.Mon, 28 Feb 2011 21:19:00 +000012046noMark Coleman(Spirit Rock Meditation Center) How do we stay mindful in the world of technology, email and internet? How Buddhist teachings on mindfulness and intention help give us presence in the midst of it all.(Spirit Rock Meditation Center) How do we stay mindful in the world of technology, email and internet? How Buddhist teachings on mindfulness and intention help give us presence in the midst of it all.53:01Mark Coleman: True Love-Romantic Lovehttps://dharmaseed.org/teacher/115/talk/11849/20110214-Mark_Coleman-SR-true_love_romantic_love-11849.mp3(Spirit Rock Meditation Center) What is romantic love & how does it compare to metta/boundless love that is the heart's true capacityMon, 14 Feb 2011 21:12:00 +000011849noMark Coleman(Spirit Rock Meditation Center) What is romantic love & how does it compare to metta/boundless love that is the heart's true capacity(Spirit Rock Meditation Center) What is romantic love & how does it compare to metta/boundless love that is the heart's true capacity55:40Mark Coleman: Metta Instructions - Difficult Personhttps://dharmaseed.org/teacher/115/talk/11801/20110209-Mark_Coleman-IMSRC-metta_instructions_difficult_person-11801.mp3(Insight Meditation Society - Retreat Center) Wed, 09 Feb 2011 08:37:14 +000011801noMark Coleman(Insight Meditation Society - Retreat Center) (Insight Meditation Society - Retreat Center) 53:25Mark Coleman: compassionhttps://dharmaseed.org/teacher/115/talk/11793/20110208-Mark_Coleman-IMSRC-compassion-11793.mp3(Insight Meditation Society - Retreat Center) Compassion is a beautiful quality of the heart that allows us to meet our humanness and all of our struggles and pain with a kind and embracing love.Tue, 08 Feb 2011 19:34:57 +000011793noMark Coleman(Insight Meditation Society - Retreat Center) Compassion is a beautiful quality of the heart that allows us to meet our humanness and all of our struggles and pain with a kind and embracing love.(Insight Meditation Society - Retreat Center) Compassion is a beautiful quality of the heart that allows us to meet our humanness and all of our struggles and pain with a kind and embracing love.50:37Mark Coleman: Relationship Between Metta And Mindfulnesshttps://dharmaseed.org/teacher/115/talk/11769/20110205-Mark_Coleman-IMSRC-relationship_between_metta_and_mindfulness-11769.mp3(Insight Meditation Society - Retreat Center) How do the qualities of love (metta) and mindfulness relate,support and compliment each other and what happens as we practice these as meditations. Sat, 05 Feb 2011 19:34:13 +000011769noMark Coleman(Insight Meditation Society - Retreat Center) How do the qualities of love (metta) and mindfulness relate,support and compliment each other and what happens as we practice these as meditations. (Insight Meditation Society - Retreat Center) How do the qualities of love (metta) and mindfulness relate,support and compliment each other and what happens as we practice these as meditations. 49:01Mark Coleman: Union of Love & Awareness, Part 2https://dharmaseed.org/teacher/115/talk/11647/20110115-Mark_Coleman-SR-union_of_love_awareness_part_2-11647.mp3(Spirit Rock Meditation Center) This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.Sat, 15 Jan 2011 11:08:00 +000011647noMark Coleman(Spirit Rock Meditation Center) This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.(Spirit Rock Meditation Center) This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.31:18Mark Coleman: Union of Love and Awareness, Part 1https://dharmaseed.org/teacher/115/talk/11646/20110115-Mark_Coleman-SR-union_of_love_and_awareness_part_1-11646.mp3(Spirit Rock Meditation Center) This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.Sat, 15 Jan 2011 10:58:00 +000011646noMark Coleman(Spirit Rock Meditation Center) This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.(Spirit Rock Meditation Center) This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.34:49Mark Coleman: Meeting What is with Love & Awarenesshttps://dharmaseed.org/teacher/115/talk/11605/20110110-Mark_Coleman-SR-meeting_what_is_with_love_awareness-11605.mp3(Spirit Rock Meditation Center) How do we bring a loving presence to all of our experience- especially to our humanness, failed intentions. Cultivating mindfulness & kindness with our own experience becomes the template for living a wise life.Mon, 10 Jan 2011 21:22:00 +000011605noMark Coleman(Spirit Rock Meditation Center) How do we bring a loving presence to all of our experience- especially to our humanness, failed intentions. Cultivating mindfulness & kindness with our own experience becomes the template for living a wise life.(Spirit Rock Meditation Center) How do we bring a loving presence to all of our experience- especially to our humanness, failed intentions. Cultivating mindfulness & kindness with our own experience becomes the template for living a wise life.58:54Mark Coleman: Developing the Parami' Part 2https://dharmaseed.org/teacher/115/talk/10695/20101108-Mark_Coleman-SR-developing_the_parami_part_2-10695.mp3(Spirit Rock Meditation Center) This talk continues an exploration of the Buddhas teachings in the Paramis - specifically focusing on the Parimi of Love ( metta) energy, persistence, truthfulness and morality.Mon, 08 Nov 2010 21:26:00 +000010695noMark Coleman(Spirit Rock Meditation Center) This talk continues an exploration of the Buddhas teachings in the Paramis - specifically focusing on the Parimi of Love ( metta) energy, persistence, truthfulness and morality.(Spirit Rock Meditation Center) This talk continues an exploration of the Buddhas teachings in the Paramis - specifically focusing on the Parimi of Love ( metta) energy, persistence, truthfulness and morality.61:43Mark Coleman: Developing the Paramishttps://dharmaseed.org/teacher/115/talk/10536/20101101-Mark_Coleman-SR-developing_the_paramis-10536.mp3(Spirit Rock Meditation Center) This talk focuses on the development of 5 of the 10 Paramis: generosity, truthfulness, equanimity, renunciation and wisdon - how they are both innate and also elemental beautiful qualities on the path.Mon, 01 Nov 2010 21:31:00 +000010536noMark Coleman(Spirit Rock Meditation Center) This talk focuses on the development of 5 of the 10 Paramis: generosity, truthfulness, equanimity, renunciation and wisdon - how they are both innate and also elemental beautiful qualities on the path.(Spirit Rock Meditation Center) This talk focuses on the development of 5 of the 10 Paramis: generosity, truthfulness, equanimity, renunciation and wisdon - how they are both innate and also elemental beautiful qualities on the path.57:13Mark Coleman: Big Mind Meditationhttps://dharmaseed.org/teacher/115/talk/10528/20101029-Mark_Coleman-SR-big_mind_meditation-10528.mp3(Spirit Rock Meditation Center) A meditation on the nature of awareness and how all phenomena appear and are known effortlessly in the natural knowing of awareness.Fri, 29 Oct 2010 15:45:00 +000010528noMark Coleman(Spirit Rock Meditation Center) A meditation on the nature of awareness and how all phenomena appear and are known effortlessly in the natural knowing of awareness.(Spirit Rock Meditation Center) A meditation on the nature of awareness and how all phenomena appear and are known effortlessly in the natural knowing of awareness.44:10Mark Coleman: The Perfection of Lovehttps://dharmaseed.org/teacher/115/talk/10514/20101026-Mark_Coleman-SR-the_perfection_of_love-10514.mp3(Spirit Rock Meditation Center) An exploration of the quality of love: what is it, how it manifests on the meditative journey and the exploration between emptiness and love; how love unfolds as we lessen identification with a sense of separation.Tue, 26 Oct 2010 19:30:00 +000010514noMark Coleman(Spirit Rock Meditation Center) An exploration of the quality of love: what is it, how it manifests on the meditative journey and the exploration between emptiness and love; how love unfolds as we lessen identification with a sense of separation.(Spirit Rock Meditation Center) An exploration of the quality of love: what is it, how it manifests on the meditative journey and the exploration between emptiness and love; how love unfolds as we lessen identification with a sense of separation.63:54Mark Coleman: Essential Dharma 3, 2010https://dharmaseed.org/teacher/115/talk/10374/20100929-Mark_Coleman-SR-essential_dharma_3_2010-10374.mp3(Spirit Rock Meditation Center) Part 3 of 3Wed, 29 Sep 2010 13:27:00 +000010374noMark Coleman(Spirit Rock Meditation Center) Part 3 of 3(Spirit Rock Meditation Center) Part 3 of 343:06Mark Coleman: Working with the Inner Critic, Part 2https://dharmaseed.org/teacher/115/talk/10078/20100918-Mark_Coleman-SR-working_with_the_inner_critic_part_2-10078.mp3(Spirit Rock Meditation Center) How to work with, understand and free oneself from the tyranny of the inner critic (judge).Sat, 18 Sep 2010 18:03:00 +000010078noMark Coleman(Spirit Rock Meditation Center) How to work with, understand and free oneself from the tyranny of the inner critic (judge).(Spirit Rock Meditation Center) How to work with, understand and free oneself from the tyranny of the inner critic (judge).15:15Mark Coleman: Working with the Inner Critic, Part 1https://dharmaseed.org/teacher/115/talk/10077/20100918-Mark_Coleman-SR-working_with_the_inner_critic_part_1-10077.mp3(Spirit Rock Meditation Center) How to work with, understand and free oneself from the tyranny of the inner critic (judge).Sat, 18 Sep 2010 17:50:00 +000010077noMark Coleman(Spirit Rock Meditation Center) How to work with, understand and free oneself from the tyranny of the inner critic (judge).(Spirit Rock Meditation Center) How to work with, understand and free oneself from the tyranny of the inner critic (judge).52:31Mark Coleman: Essential Dharma Class 10- Practice in Daily Lifehttps://dharmaseed.org/teacher/115/talk/9471/20100707-Mark_Coleman-SR-essential_dharma_class_10_practice_in_daily_life-9471.mp3(Spirit Rock Meditation Center) Part 2 of 2 (Part 1 Meditation) What is necessary for maintaining our practice in daily life, through inspiration, silence, Sangha and informal practice of mindfulness.Wed, 07 Jul 2010 12:00:00 +00009471noMark Coleman(Spirit Rock Meditation Center) Part 2 of 2 (Part 1 Meditation) What is necessary for maintaining our practice in daily life, through inspiration, silence, Sangha and informal practice of mindfulness.(Spirit Rock Meditation Center) Part 2 of 2 (Part 1 Meditation) What is necessary for maintaining our practice in daily life, through inspiration, silence, Sangha and informal practice of mindfulness.42:58Mark Coleman: Independence and Interdependencehttps://dharmaseed.org/teacher/115/talk/9465/20100705-Mark_Coleman-SR-independence_and_interdependence-9465.mp3(Spirit Rock Meditation Center) What is the Buddha's teaching on interdependence that arises from practice & what is his teaching on the nature of reality. It is inter- dependent and inter-connected.Mon, 05 Jul 2010 21:32:00 +00009465noMark Coleman(Spirit Rock Meditation Center) What is the Buddha's teaching on interdependence that arises from practice & what is his teaching on the nature of reality. It is inter- dependent and inter-connected.(Spirit Rock Meditation Center) What is the Buddha's teaching on interdependence that arises from practice & what is his teaching on the nature of reality. It is inter- dependent and inter-connected.56:52Mark Coleman: Path of Kindnesshttps://dharmaseed.org/teacher/115/talk/9384/20100624-Mark_Coleman-SR-path_of_kindness-9384.mp3(Spirit Rock Meditation Center) How do the practices of mindfulness and metta (loving kindness) work together - and the important of bringing a kind loving presence to working with difficulties and pain.Thu, 24 Jun 2010 19:30:00 +00009384noMark Coleman(Spirit Rock Meditation Center) How do the practices of mindfulness and metta (loving kindness) work together - and the important of bringing a kind loving presence to working with difficulties and pain.(Spirit Rock Meditation Center) How do the practices of mindfulness and metta (loving kindness) work together - and the important of bringing a kind loving presence to working with difficulties and pain.59:07Mark Coleman: Light of Awarenesshttps://dharmaseed.org/teacher/115/talk/9362/20100621-Mark_Coleman-SR-light_of_awareness-9362.mp3(Spirit Rock Meditation Center) Using the metaphor of light as awareness, this talk weaves in poetry, and teachings of the Buddha to explore the role of mindfulness in the path of practice.Mon, 21 Jun 2010 19:30:00 +00009362noMark Coleman(Spirit Rock Meditation Center) Using the metaphor of light as awareness, this talk weaves in poetry, and teachings of the Buddha to explore the role of mindfulness in the path of practice.(Spirit Rock Meditation Center) Using the metaphor of light as awareness, this talk weaves in poetry, and teachings of the Buddha to explore the role of mindfulness in the path of practice.50:16Mark Coleman: The Poetry of the Pathhttps://dharmaseed.org/teacher/115/talk/9249/20100607-Mark_Coleman-SR-the_poetry_of_the_path-9249.mp3(Spirit Rock Meditation Center) Poetry and the dharma path. Mon, 07 Jun 2010 13:27:00 +00009249noMark Coleman(Spirit Rock Meditation Center) Poetry and the dharma path. (Spirit Rock Meditation Center) Poetry and the dharma path. 55:30Mark Coleman: Freedom from suffering - The Buddha's 3rd Noble Truth https://dharmaseed.org/teacher/115/talk/8908/20100503-Mark_Coleman-SR-freedom_from_suffering_the_buddhas_3rd_noble_truth-8908.mp3(Spirit Rock Meditation Center) Understanding how mindful awareness supports acceptance, letting go and finding peace amidst all conditions. Mon, 03 May 2010 21:36:00 +00008908noMark Coleman(Spirit Rock Meditation Center) Understanding how mindful awareness supports acceptance, letting go and finding peace amidst all conditions. (Spirit Rock Meditation Center) Understanding how mindful awareness supports acceptance, letting go and finding peace amidst all conditions. 56:22Mark Coleman: Awareness as Lovehttps://dharmaseed.org/teacher/115/talk/8869/20100427-Mark_Coleman-SR-awareness_as_love-8869.mp3(Spirit Rock Meditation Center) How do the practices of mindfulness, metta and compassion weave together and support our journey in wholeness, healing and the end of suffering. This talk also relates how these practices support the work of psychotherapists and healers.Tue, 27 Apr 2010 19:45:00 +00008869noMark Coleman(Spirit Rock Meditation Center) How do the practices of mindfulness, metta and compassion weave together and support our journey in wholeness, healing and the end of suffering. This talk also relates how these practices support the work of psychotherapists and healers.(Spirit Rock Meditation Center) How do the practices of mindfulness, metta and compassion weave together and support our journey in wholeness, healing and the end of suffering. This talk also relates how these practices support the work of psychotherapists and healers.59:31Mark Coleman: Dancing With Desirehttps://dharmaseed.org/teacher/115/talk/8595/20100412-Mark_Coleman-SR-dancing_with_desire-8595.mp3(Spirit Rock Meditation Center) How to work with Desire. Understanding its bind of attachment, craving & aversion - using humor & awareness as supports for freeing ourselves from desires grip.Mon, 12 Apr 2010 21:42:00 +00008595noMark Coleman(Spirit Rock Meditation Center) How to work with Desire. Understanding its bind of attachment, craving & aversion - using humor & awareness as supports for freeing ourselves from desires grip.(Spirit Rock Meditation Center) How to work with Desire. Understanding its bind of attachment, craving & aversion - using humor & awareness as supports for freeing ourselves from desires grip.57:16Mark Coleman: Shining The Light On Sufferinghttps://dharmaseed.org/teacher/115/talk/8515/20100329-Mark_Coleman-SR-shining_the_light_on_suffering-8515.mp3(Spirit Rock Meditation Center) The Buddha stressed the importance of "being a lamp unto ourself" and to know the truth of suffering - as a vehicle for understanding & liberating ourselves from inevitable challenges of life.Mon, 29 Mar 2010 21:37:00 +00008515noMark Coleman(Spirit Rock Meditation Center) The Buddha stressed the importance of "being a lamp unto ourself" and to know the truth of suffering - as a vehicle for understanding & liberating ourselves from inevitable challenges of life.(Spirit Rock Meditation Center) The Buddha stressed the importance of "being a lamp unto ourself" and to know the truth of suffering - as a vehicle for understanding & liberating ourselves from inevitable challenges of life.59:51Mark Coleman: Aloneness and Lovehttps://dharmaseed.org/teacher/115/talk/8373/20100301-Mark_Coleman-SR-aloneness_and_love-8373.mp3(Spirit Rock Meditation Center) What is the relationship between love, attachment & aloneness. How does aloneness support us coming home to ourselves.Mon, 01 Mar 2010 21:22:00 +00008373noMark Coleman(Spirit Rock Meditation Center) What is the relationship between love, attachment & aloneness. How does aloneness support us coming home to ourselves.(Spirit Rock Meditation Center) What is the relationship between love, attachment & aloneness. How does aloneness support us coming home to ourselves.54:36Mark Coleman: Not Self & The Five Aggregateshttps://dharmaseed.org/teacher/115/talk/8332/20100222-Mark_Coleman-SR-not_self_the_five_aggregates-8332.mp3(Spirit Rock Meditation Center) Mon, 22 Feb 2010 21:29:00 +00008332noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 56:39Mark Coleman: The Nuts And Bolts Of Compassion Practice. https://dharmaseed.org/teacher/115/talk/8261/20100211-Mark_Coleman-IMSRC-the_nuts_and_bolts_of_compassion_practice-8261.mp3(Insight Meditation Society - Retreat Center) A short talk on compassion practice, a guided compassion meditation and a discussion about the practice. Questions and answers. Thu, 11 Feb 2010 15:46:57 +00008261noMark Coleman(Insight Meditation Society - Retreat Center) A short talk on compassion practice, a guided compassion meditation and a discussion about the practice. Questions and answers. (Insight Meditation Society - Retreat Center) A short talk on compassion practice, a guided compassion meditation and a discussion about the practice. Questions and answers. 69:12Mark Coleman: Transforming Hindrances Through Lovehttps://dharmaseed.org/teacher/115/talk/8255/20100209-Mark_Coleman-IMSRC-transforming_hindrances_through_love-8255.mp3(Insight Meditation Society - Retreat Center) This talk explores the unity of mindfulness and metta and how we work with obstacles to meditation that arise doing metta (loving Kindness) practice. Tue, 09 Feb 2010 19:31:25 +00008255noMark Coleman(Insight Meditation Society - Retreat Center) This talk explores the unity of mindfulness and metta and how we work with obstacles to meditation that arise doing metta (loving Kindness) practice. (Insight Meditation Society - Retreat Center) This talk explores the unity of mindfulness and metta and how we work with obstacles to meditation that arise doing metta (loving Kindness) practice. 64:37Mark Coleman: Understanding The "Self"https://dharmaseed.org/teacher/115/talk/8201/20100201-Mark_Coleman-SR-understanding_the_self-8201.mp3(Spirit Rock Meditation Center) Mon, 01 Feb 2010 21:34:00 +00008201noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 53:37Mark Coleman: Understanding the Teachings of Not-Self (Anatta)https://dharmaseed.org/teacher/115/talk/8195/20100131-Mark_Coleman-SR-understanding_the_teachings_of_not_self_anatta-8195.mp3(Spirit Rock Meditation Center) The Buddha gave many teachings to explore how self-identity and attachment to self arise through identification with the five skandas/aggregates (body, feelings, perceptions, mental processes and consciousness). this talk explores this theme and how to work with the "selfing" process.Sun, 31 Jan 2010 12:00:00 +00008195noMark Coleman(Spirit Rock Meditation Center) The Buddha gave many teachings to explore how self-identity and attachment to self arise through identification with the five skandas/aggregates (body, feelings, perceptions, mental processes and consciousness). this talk explores this theme and how to work with the "selfing" process.(Spirit Rock Meditation Center) The Buddha gave many teachings to explore how self-identity and attachment to self arise through identification with the five skandas/aggregates (body, feelings, perceptions, mental processes and consciousness). this talk explores this theme and how to work with the "selfing" process.69:30Mark Coleman: Compassion, Martin Luther King & the Buddhahttps://dharmaseed.org/teacher/115/talk/8072/20100118-Mark_Coleman-SR-compassion_martin_luther_king_the_buddha-8072.mp3(Spirit Rock Meditation Center) Given on MLK Day this talk explores compassion & how the teachings of Buddha & MLK urge us to develop the heart of compassion.Mon, 18 Jan 2010 21:25:00 +00008072noMark Coleman(Spirit Rock Meditation Center) Given on MLK Day this talk explores compassion & how the teachings of Buddha & MLK urge us to develop the heart of compassion.(Spirit Rock Meditation Center) Given on MLK Day this talk explores compassion & how the teachings of Buddha & MLK urge us to develop the heart of compassion.54:34Mark Coleman: "Lake" Metta Meditationhttps://dharmaseed.org/teacher/115/talk/8060/20100114-Mark_Coleman-IMSRC-lake_metta_meditation-8060.mp3(Insight Meditation Society - Retreat Center) A guided visual metta meditation.Thu, 14 Jan 2010 21:01:55 +00008060noMark Coleman(Insight Meditation Society - Retreat Center) A guided visual metta meditation.(Insight Meditation Society - Retreat Center) A guided visual metta meditation.22:46Mark Coleman: Infusing Metta Into Daily Lifehttps://dharmaseed.org/teacher/115/talk/8059/20100114-Mark_Coleman-IMSRC-infusing_metta_into_daily_life-8059.mp3(Insight Meditation Society - Retreat Center) How do we bring love and compassion into our lives and relationships and what ares of our lives will benefit from the qualities of metta. Thu, 14 Jan 2010 19:30:38 +00008059noMark Coleman(Insight Meditation Society - Retreat Center) How do we bring love and compassion into our lives and relationships and what ares of our lives will benefit from the qualities of metta. (Insight Meditation Society - Retreat Center) How do we bring love and compassion into our lives and relationships and what ares of our lives will benefit from the qualities of metta. 59:09Mark Coleman: The Practice Of Compassionhttps://dharmaseed.org/teacher/115/talk/8041/20100111-Mark_Coleman-IMSRC-the_practice_of_compassion-8041.mp3(Insight Meditation Society - Retreat Center) What is compassion - how do we cultivate this precious heart quality towards our own suffering and towards the suffering in the world.Mon, 11 Jan 2010 19:30:30 +00008041noMark Coleman(Insight Meditation Society - Retreat Center) What is compassion - how do we cultivate this precious heart quality towards our own suffering and towards the suffering in the world.(Insight Meditation Society - Retreat Center) What is compassion - how do we cultivate this precious heart quality towards our own suffering and towards the suffering in the world.57:10Mark Coleman: Sangha, the value of communityhttps://dharmaseed.org/teacher/115/talk/7448/20091207-Mark_Coleman-SR-sangha_the_value_of_community-7448.mp3(Spirit Rock Meditation Center) The Buddha spoke highly of the value of Sangha, as a refuge and a support for practice & understanding. This talk explores what Sangha is & its positive values.Mon, 07 Dec 2009 21:28:00 +00007448noMark Coleman(Spirit Rock Meditation Center) The Buddha spoke highly of the value of Sangha, as a refuge and a support for practice & understanding. This talk explores what Sangha is & its positive values.(Spirit Rock Meditation Center) The Buddha spoke highly of the value of Sangha, as a refuge and a support for practice & understanding. This talk explores what Sangha is & its positive values.58:03Mark Coleman: Embracing Our Humannesshttps://dharmaseed.org/teacher/115/talk/7363/20091116-Mark_Coleman-SR-embracing_our_humanness-7363.mp3(Spirit Rock Meditation Center) How do we open our hearts to the fullness of ourselves, our pain, and the whole human experience...Mon, 16 Nov 2009 21:24:00 +00007363noMark Coleman(Spirit Rock Meditation Center) How do we open our hearts to the fullness of ourselves, our pain, and the whole human experience...(Spirit Rock Meditation Center) How do we open our hearts to the fullness of ourselves, our pain, and the whole human experience...53:06Mark Coleman: Working with the Inner Critichttps://dharmaseed.org/teacher/115/talk/6738/20090803-Mark_Coleman-SR-working_with_the_inner_critic-6738.mp3(Spirit Rock Meditation Center) How to work with judgement & free yourself from the torment of the criticMon, 03 Aug 2009 21:30:00 +00006738noMark Coleman(Spirit Rock Meditation Center) How to work with judgement & free yourself from the torment of the critic(Spirit Rock Meditation Center) How to work with judgement & free yourself from the torment of the critic61:01Mark Coleman: Wise Speech in Daily Lifehttps://dharmaseed.org/teacher/115/talk/6436/20090608-Mark_Coleman-SR-wise_speech_in_daily_life-6436.mp3(Spirit Rock Meditation Center) How to cultivate wise speech so out words bring harmony, clarity & truth. Following the Buddha's guidlines on speaking.Mon, 08 Jun 2009 21:37:00 +00006436noMark Coleman(Spirit Rock Meditation Center) How to cultivate wise speech so out words bring harmony, clarity & truth. Following the Buddha's guidlines on speaking.(Spirit Rock Meditation Center) How to cultivate wise speech so out words bring harmony, clarity & truth. Following the Buddha's guidlines on speaking.60:39Mark Coleman: Halfway between Heaven & Earth
https://dharmaseed.org/teacher/115/talk/6291/20090511-Mark_Coleman-SR-halfway_between_heaven_earth-6291.mp3(Spirit Rock Meditation Center) As human beings, we move between the boundless, profound dimensions and the more mundane, worldly realms of body and mind. How do we in our practice cultivate an openness and receptivity to our boundless nature and not be so caught in our mind.Mon, 11 May 2009 21:27:00 +00006291noMark Coleman(Spirit Rock Meditation Center) As human beings, we move between the boundless, profound dimensions and the more mundane, worldly realms of body and mind. How do we in our practice cultivate an openness and receptivity to our boundless nature and not be so caught in our mind.(Spirit Rock Meditation Center) As human beings, we move between the boundless, profound dimensions and the more mundane, worldly realms of body and mind. How do we in our practice cultivate an openness and receptivity to our boundless nature and not be so caught in our mind.53:15Mark Coleman: Awakening to the Mystery of the Bodyhttps://dharmaseed.org/teacher/115/talk/6253/20090504-Mark_Coleman-SR-awakening_to_the_mystery_of_the_body-6253.mp3(Spirit Rock Meditation Center) Mindfulness practice and the body - Learning to cultivate the awareness of the body as temple, as mystery and as a vehicle for mindfulness and awakeningMon, 04 May 2009 21:35:00 +00006253noMark Coleman(Spirit Rock Meditation Center) Mindfulness practice and the body - Learning to cultivate the awareness of the body as temple, as mystery and as a vehicle for mindfulness and awakening(Spirit Rock Meditation Center) Mindfulness practice and the body - Learning to cultivate the awareness of the body as temple, as mystery and as a vehicle for mindfulness and awakening56:37Mark Coleman: The Teaching of Not Selfhttps://dharmaseed.org/teacher/115/talk/6219/20090425-Mark_Coleman-SR-the_teaching_of_not_self-6219.mp3(Spirit Rock Meditation Center) Sat, 25 Apr 2009 19:30:00 +00006219noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 64:01Mark Coleman: Emotionshttps://dharmaseed.org/teacher/115/talk/6217/20090425-Mark_Coleman-SR-emotions-6217.mp3(Spirit Rock Meditation Center) Sat, 25 Apr 2009 08:30:00 +00006217noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 36:46Mark Coleman: Four Noble Truthshttps://dharmaseed.org/teacher/115/talk/6192/20090418-Mark_Coleman-SR-four_noble_truths-6192.mp3(Spirit Rock Meditation Center) This talk explores the Buddha's central teaching on the Four Noble Truths - how to understand and work with the reality of suffering, the forces of desire and aversion (the causes of suffering) and how that leads to the possibility of freedom (Third Noble Truth).Sat, 18 Apr 2009 08:04:00 +00006192noMark Coleman(Spirit Rock Meditation Center) This talk explores the Buddha's central teaching on the Four Noble Truths - how to understand and work with the reality of suffering, the forces of desire and aversion (the causes of suffering) and how that leads to the possibility of freedom (Third Noble Truth).(Spirit Rock Meditation Center) This talk explores the Buddha's central teaching on the Four Noble Truths - how to understand and work with the reality of suffering, the forces of desire and aversion (the causes of suffering) and how that leads to the possibility of freedom (Third Noble Truth).62:03Mark Coleman: Awake In Naturehttps://dharmaseed.org/teacher/115/talk/6121/20090330-Mark_Coleman-SR-awake_in_nature-6121.mp3(Spirit Rock Meditation Center) How does our meditation practice relate to the natural world? How does nature support our awakening. This talk explores how nature supports us to be more aware & develop awe, wonder, love, appreciation, peace and connectedness. Mon, 30 Mar 2009 21:27:00 +00006121noMark Coleman(Spirit Rock Meditation Center) How does our meditation practice relate to the natural world? How does nature support our awakening. This talk explores how nature supports us to be more aware & develop awe, wonder, love, appreciation, peace and connectedness. (Spirit Rock Meditation Center) How does our meditation practice relate to the natural world? How does nature support our awakening. This talk explores how nature supports us to be more aware & develop awe, wonder, love, appreciation, peace and connectedness. 58:46Mark Coleman: Equanimityhttps://dharmaseed.org/teacher/115/talk/5895/20090309-Mark_Coleman-SR-equanimity-5895.mp3(Spirit Rock Meditation Center) What is Equanimity? Why is it so difficult to be at ease in difficult circumstances. What supports this beautiful quality of the heart and how does it relate to metta (love), compassion and appreciative joy.Mon, 09 Mar 2009 21:52:00 +00005895noMark Coleman(Spirit Rock Meditation Center) What is Equanimity? Why is it so difficult to be at ease in difficult circumstances. What supports this beautiful quality of the heart and how does it relate to metta (love), compassion and appreciative joy.(Spirit Rock Meditation Center) What is Equanimity? Why is it so difficult to be at ease in difficult circumstances. What supports this beautiful quality of the heart and how does it relate to metta (love), compassion and appreciative joy.61:04Mark Coleman: Joyhttps://dharmaseed.org/teacher/115/talk/5817/20090302-Mark_Coleman-SR-joy-5817.mp3(Spirit Rock Meditation Center) The beauty of Joy. How dharma teachings and practice supports the awakening of joy. This talk also explores joy as mudita - the appreciative joy. Mon, 02 Mar 2009 21:30:00 +00005817noMark Coleman(Spirit Rock Meditation Center) The beauty of Joy. How dharma teachings and practice supports the awakening of joy. This talk also explores joy as mudita - the appreciative joy. (Spirit Rock Meditation Center) The beauty of Joy. How dharma teachings and practice supports the awakening of joy. This talk also explores joy as mudita - the appreciative joy. 58:43Mark Coleman: Power Of Compassionhttps://dharmaseed.org/teacher/115/talk/5779/20090223-Mark_Coleman-SR-power_of_compassion-5779.mp3(Spirit Rock Meditation Center) The place of compassion in our lives & practice - What supports the heart to open & what hinders compassion from opening.Mon, 23 Feb 2009 21:33:00 +00005779noMark Coleman(Spirit Rock Meditation Center) The place of compassion in our lives & practice - What supports the heart to open & what hinders compassion from opening.(Spirit Rock Meditation Center) The place of compassion in our lives & practice - What supports the heart to open & what hinders compassion from opening.58:58Mark Coleman: The Qualities Of Compassion And Mettahttps://dharmaseed.org/teacher/115/talk/5329/20090205-Mark_Coleman-IMSRC-the_qualities_of_compassion_and_metta-5329.mp3(Insight Meditation Society - Retreat Center) How to cultivate and develop those qualities of compassion and appreciative joy and work with potential obstacles. Thu, 05 Feb 2009 19:30:00 +00005329noMark Coleman(Insight Meditation Society - Retreat Center) How to cultivate and develop those qualities of compassion and appreciative joy and work with potential obstacles. (Insight Meditation Society - Retreat Center) How to cultivate and develop those qualities of compassion and appreciative joy and work with potential obstacles. 65:40Mark Coleman: Principles And Practices Of Metta (Loving Kindness)https://dharmaseed.org/teacher/115/talk/5327/20090202-Mark_Coleman-IMSRC-principles_and_practices_of_metta_loving_kindness-5327.mp3(Insight Meditation Society - Retreat Center) Overview of loving kindness practice,metta practice - supports,obstacles and fruits.Mon, 02 Feb 2009 19:30:00 +00005327noMark Coleman(Insight Meditation Society - Retreat Center) Overview of loving kindness practice,metta practice - supports,obstacles and fruits.(Insight Meditation Society - Retreat Center) Overview of loving kindness practice,metta practice - supports,obstacles and fruits.53:19Mark Coleman: Metta - The Practice Of Kindnesshttps://dharmaseed.org/teacher/115/talk/4221/20081119-Mark_Coleman-SR-metta_the_practice_of_kindness-4221.mp3(Spirit Rock Meditation Center) This talk gives a thorough overview of the practice and application of metta (unconditional love). Also explored is the unity of mindfulness and metta, and how when metta is cultivated it becomes a source of wisdom in our lives.Wed, 19 Nov 2008 00:00:00 +00004221noMark Coleman(Spirit Rock Meditation Center) This talk gives a thorough overview of the practice and application of metta (unconditional love). Also explored is the unity of mindfulness and metta, and how when metta is cultivated it becomes a source of wisdom in our lives.(Spirit Rock Meditation Center) This talk gives a thorough overview of the practice and application of metta (unconditional love). Also explored is the unity of mindfulness and metta, and how when metta is cultivated it becomes a source of wisdom in our lives.58:13Mark Coleman: Mindfulness Of The Bodyhttps://dharmaseed.org/teacher/115/talk/4217/20081116-Mark_Coleman-SR-mindfulness_of_the_body-4217.mp3(Spirit Rock Meditation Center) Mindfulness of the body as a vehicle of awakening - this talk explores what's challenging about being in the body - working with physical pain, difficult emotions, and how mindfulness practice helps bring insight and ease.Sun, 16 Nov 2008 00:00:00 +00004217noMark Coleman(Spirit Rock Meditation Center) Mindfulness of the body as a vehicle of awakening - this talk explores what's challenging about being in the body - working with physical pain, difficult emotions, and how mindfulness practice helps bring insight and ease.(Spirit Rock Meditation Center) Mindfulness of the body as a vehicle of awakening - this talk explores what's challenging about being in the body - working with physical pain, difficult emotions, and how mindfulness practice helps bring insight and ease.53:37Mark Coleman: The Wise Heart: A Compassionate Response To Sufferinghttps://dharmaseed.org/teacher/115/talk/4115/20081004-Mark_Coleman-SR-the_wise_heart_a_compassionate_response_to_suffering-4115.mp3(Spirit Rock Meditation Center) This talk discusses the Buddha's Teaching and the Enneagram's teaching on suffering; its cause and cessation and how the development of compassion heals and transforms suffering in ourselves and in the world.Sat, 04 Oct 2008 00:00:00 +00004115noMark Coleman(Spirit Rock Meditation Center) This talk discusses the Buddha's Teaching and the Enneagram's teaching on suffering; its cause and cessation and how the development of compassion heals and transforms suffering in ourselves and in the world.(Spirit Rock Meditation Center) This talk discusses the Buddha's Teaching and the Enneagram's teaching on suffering; its cause and cessation and how the development of compassion heals and transforms suffering in ourselves and in the world.52:25Mark Coleman: Working With Papanca And Self-Viewhttps://dharmaseed.org/teacher/115/talk/3771/20080628-Mark_Coleman-SR-working_with_papanca_and_self_view-3771.mp3(Spirit Rock Meditation Center) Sat, 28 Jun 2008 00:00:00 +00003771noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 61:10Mark Coleman: 1St Noble Truth: Working With Sufferinghttps://dharmaseed.org/teacher/115/talk/3743/20080624-Mark_Coleman-SR-1st_noble_truth_working_with_suffering-3743.mp3(Spirit Rock Meditation Center) Tue, 24 Jun 2008 00:00:00 +00003743noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 54:40Mark Coleman: Joy Of Practicehttps://dharmaseed.org/teacher/115/talk/3663/20080531-Mark_Coleman-SR-joy_of_practice-3663.mp3(Spirit Rock Meditation Center) What are the joys and fruits of the practice of Vipassana/mindfulness?
This talk elaborates the peace, joy, freedom that arises from meditation; especially in regard to seeing clearly the nature of thought, papanca and disengaging from the delusions of mind.Sat, 31 May 2008 00:00:00 +00003663noMark Coleman(Spirit Rock Meditation Center) What are the joys and fruits of the practice of Vipassana/mindfulness?
This talk elaborates the peace, joy, freedom that arises from meditation; especially in regard to seeing clearly the nature of thought, papanca and disengaging from the delusions of mind.(Spirit Rock Meditation Center) What are the joys and fruits of the practice of Vipassana/mindfulness?
This talk elaborates the peace, joy, freedom that arises from meditation; especially in regard to seeing clearly the nature of thought, papanca and disengaging from the delusions of mind.69:45Mark Coleman: Left Brain, Right Brain, It's Implications For Practicehttps://dharmaseed.org/teacher/115/talk/3554/20080425-Mark_Coleman-SR-left_brain_right_brain_its_implications_for_practice-3554.mp3(Spirit Rock Meditation Center) This talk points to how human beings straddle both mundane and divine realities. How we live dominated by left brain conceptual mind and how we have the potential to know dimensions of peace and freedom more characterized by the right brain hemisphere.Fri, 25 Apr 2008 00:00:00 +00003554noMark Coleman(Spirit Rock Meditation Center) This talk points to how human beings straddle both mundane and divine realities. How we live dominated by left brain conceptual mind and how we have the potential to know dimensions of peace and freedom more characterized by the right brain hemisphere.(Spirit Rock Meditation Center) This talk points to how human beings straddle both mundane and divine realities. How we live dominated by left brain conceptual mind and how we have the potential to know dimensions of peace and freedom more characterized by the right brain hemisphere.45:40Mark Coleman: Suffering And The End Of Sufferinghttps://dharmaseed.org/teacher/115/talk/3251/20080403-Mark_Coleman-SR-suffering_and_the_end_of_suffering-3251.mp3(Spirit Rock Meditation Center) Thu, 03 Apr 2008 00:00:00 +00003251noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 61:58Mark Coleman: Morning Instructionshttps://dharmaseed.org/teacher/115/talk/2814/20080215-Mark_Coleman-IMSRC-morning_instructions-2814.mp3(Insight Meditation Society - Retreat Center) Morning InstructionsFri, 15 Feb 2008 00:00:00 +00002814noMark Coleman(Insight Meditation Society - Retreat Center) Morning Instructions(Insight Meditation Society - Retreat Center) Morning Instructions57:13Mark Coleman: Compassion And Appreciative Joyhttps://dharmaseed.org/teacher/115/talk/2809/20080214-Mark_Coleman-IMSRC-compassion_and_appreciative_joy-2809.mp3(Insight Meditation Society - Retreat Center) What is the experience of compassion, how does it arise, what are it’s obstacles. This talk also discusses the Bhrama Vihara of mudita, appreciative joy and how we cultivate this rare and beautiful quality of gladness and celebrating the joys of others.
Thu, 14 Feb 2008 00:00:00 +00002809noMark Coleman(Insight Meditation Society - Retreat Center) What is the experience of compassion, how does it arise, what are it’s obstacles. This talk also discusses the Bhrama Vihara of mudita, appreciative joy and how we cultivate this rare and beautiful quality of gladness and celebrating the joys of others.
(Insight Meditation Society - Retreat Center) What is the experience of compassion, how does it arise, what are it’s obstacles. This talk also discusses the Bhrama Vihara of mudita, appreciative joy and how we cultivate this rare and beautiful quality of gladness and celebrating the joys of others.
59:30Mark Coleman: Mindfulness, Metta And Wisdomhttps://dharmaseed.org/teacher/115/talk/2880/20080211-Mark_Coleman-IMSRC-mindfulness_metta_and_wisdom-2880.mp3(Insight Meditation Society - Retreat Center) This talk explores the unity of mindfulness and the qualities of loving kindness, how they support each other and how this leads to living with wisdom and compassion in the world.
Mon, 11 Feb 2008 00:00:00 +00002880noMark Coleman(Insight Meditation Society - Retreat Center) This talk explores the unity of mindfulness and the qualities of loving kindness, how they support each other and how this leads to living with wisdom and compassion in the world.
(Insight Meditation Society - Retreat Center) This talk explores the unity of mindfulness and the qualities of loving kindness, how they support each other and how this leads to living with wisdom and compassion in the world.
47:40Mark Coleman: The Union Of Metta, Compassion & Awarenesshttps://dharmaseed.org/teacher/115/talk/2645/20080108-Mark_Coleman-SR-the_union_of_metta_compassion_awareness-2645.mp3(Spirit Rock Meditation Center) This talk discusses the qualities of metta, and the unity of mindfulness and metta -- and how compassion arises as a natural turning of the loving heart.Tue, 08 Jan 2008 00:00:00 +00002645noMark Coleman(Spirit Rock Meditation Center) This talk discusses the qualities of metta, and the unity of mindfulness and metta -- and how compassion arises as a natural turning of the loving heart.(Spirit Rock Meditation Center) This talk discusses the qualities of metta, and the unity of mindfulness and metta -- and how compassion arises as a natural turning of the loving heart.60:37Mark Coleman: Who Am I?https://dharmaseed.org/teacher/115/talk/2361/20071114-Mark_Coleman-SR-who_am_i-2361.mp3(Spirit Rock Meditation Center) What is the nature of the self? What did the Buddha teach about the self - the suffering that arises from our misperceptions about who we are and the freedom that comes from understanding our true nature.Wed, 14 Nov 2007 00:00:00 +00002361noMark Coleman(Spirit Rock Meditation Center) What is the nature of the self? What did the Buddha teach about the self - the suffering that arises from our misperceptions about who we are and the freedom that comes from understanding our true nature.(Spirit Rock Meditation Center) What is the nature of the self? What did the Buddha teach about the self - the suffering that arises from our misperceptions about who we are and the freedom that comes from understanding our true nature.51:31Mark Coleman: The Four Noble Truths & The Enneagramhttps://dharmaseed.org/teacher/115/talk/2353/20071112-Mark_Coleman-SR-the_four_noble_truths_the_enneagram-2353.mp3(Spirit Rock Meditation Center) This talk elucidates the Buddha's teaching as the 4 Noble Truths and how the teachings of the Enneagram also impact self understanding when seen in the context of mindfulness practice.Mon, 12 Nov 2007 00:00:00 +00002353noMark Coleman(Spirit Rock Meditation Center) This talk elucidates the Buddha's teaching as the 4 Noble Truths and how the teachings of the Enneagram also impact self understanding when seen in the context of mindfulness practice.(Spirit Rock Meditation Center) This talk elucidates the Buddha's teaching as the 4 Noble Truths and how the teachings of the Enneagram also impact self understanding when seen in the context of mindfulness practice.55:55Mark Coleman: Metta And Compassionhttps://dharmaseed.org/teacher/115/talk/2265/20071014-Mark_Coleman-SR-metta_and_compassion-2265.mp3(Spirit Rock Meditation Center) What is the role of loving kindness in Dharma practice. How do we cultivate it, what are the obstacles, and what is the full expression of the heart.Sun, 14 Oct 2007 00:00:00 +00002265noMark Coleman(Spirit Rock Meditation Center) What is the role of loving kindness in Dharma practice. How do we cultivate it, what are the obstacles, and what is the full expression of the heart.(Spirit Rock Meditation Center) What is the role of loving kindness in Dharma practice. How do we cultivate it, what are the obstacles, and what is the full expression of the heart.61:04Mark Coleman: Mindfulness Of Bodyhttps://dharmaseed.org/teacher/115/talk/2130/20071009-Mark_Coleman-SR-mindfulness_of_body-2130.mp3(Spirit Rock Meditation Center) This talk elucidates the Buddha's teaching on Sattipattana - mindfulness of Body - what is mindfulness, what is its function, and how it illuminates the understanding of suffering, impermanence and selflessness.Tue, 09 Oct 2007 00:00:00 +00002130noMark Coleman(Spirit Rock Meditation Center) This talk elucidates the Buddha's teaching on Sattipattana - mindfulness of Body - what is mindfulness, what is its function, and how it illuminates the understanding of suffering, impermanence and selflessness.(Spirit Rock Meditation Center) This talk elucidates the Buddha's teaching on Sattipattana - mindfulness of Body - what is mindfulness, what is its function, and how it illuminates the understanding of suffering, impermanence and selflessness.52:49Mark Coleman: Working With The Three Poisonshttps://dharmaseed.org/teacher/115/talk/2078/20070823-Mark_Coleman-UNK-working_with_the_three_poisons-2078.mp3(Unknown) How to work with the three fundamental attitudes or habitual tendencies of mind that obscure our ability to be present and how the mindfulness ultimately reveals and liberates these forces so we can abide more in the peace of our true nature.
Thu, 23 Aug 2007 00:00:00 +00002078noMark Coleman(Unknown) How to work with the three fundamental attitudes or habitual tendencies of mind that obscure our ability to be present and how the mindfulness ultimately reveals and liberates these forces so we can abide more in the peace of our true nature.
(Unknown) How to work with the three fundamental attitudes or habitual tendencies of mind that obscure our ability to be present and how the mindfulness ultimately reveals and liberates these forces so we can abide more in the peace of our true nature.
54:34Mark Coleman: Gratitude Ihttps://dharmaseed.org/teacher/115/talk/3158/20070813-Mark_Coleman-SR-gratitude_i-3158.mp3(Spirit Rock Meditation Center) This talk describes the quality of gratitude, the blessing of gratitude and how we can cultivate and practice this essential quality on the path.Mon, 13 Aug 2007 00:00:00 +00003158noMark Coleman(Spirit Rock Meditation Center) This talk describes the quality of gratitude, the blessing of gratitude and how we can cultivate and practice this essential quality on the path.(Spirit Rock Meditation Center) This talk describes the quality of gratitude, the blessing of gratitude and how we can cultivate and practice this essential quality on the path.1:29:19Mark Coleman: The Four Noble Truths And Obstacles To Practicehttps://dharmaseed.org/teacher/115/talk/1688/20070706-Mark_Coleman-UNK-the_four_noble_truths_and_obstacles_to_practice-1688.mp3(Unknown) This talk explores the common obstacles to practice the Five Hindrances of: restlessness, sleepiness, doubt, grasping and aversion. The Hindrances are discussed in the context of the Buddha’s central teaching on the Four Noble Truths.Fri, 06 Jul 2007 00:00:00 +00001688noMark Coleman(Unknown) This talk explores the common obstacles to practice the Five Hindrances of: restlessness, sleepiness, doubt, grasping and aversion. The Hindrances are discussed in the context of the Buddha’s central teaching on the Four Noble Truths.(Unknown) This talk explores the common obstacles to practice the Five Hindrances of: restlessness, sleepiness, doubt, grasping and aversion. The Hindrances are discussed in the context of the Buddha’s central teaching on the Four Noble Truths.56:52Mark Coleman: Four Brahma Viharashttps://dharmaseed.org/teacher/115/talk/1639/20070621-Mark_Coleman-UNK-four_brahma_viharas-1639.mp3(Unknown) This talk explores the heart qualities of loving-kindness (Metta) compassion (Karuna) appreciative joy and equanimity (Upekkha) and how they are innate to the heart, yet can be developed and cultivated through practice.Thu, 21 Jun 2007 00:00:00 +00001639noMark Coleman(Unknown) This talk explores the heart qualities of loving-kindness (Metta) compassion (Karuna) appreciative joy and equanimity (Upekkha) and how they are innate to the heart, yet can be developed and cultivated through practice.(Unknown) This talk explores the heart qualities of loving-kindness (Metta) compassion (Karuna) appreciative joy and equanimity (Upekkha) and how they are innate to the heart, yet can be developed and cultivated through practice.59:34Mark Coleman: Orientation To Retreat Practicehttps://dharmaseed.org/teacher/115/talk/1277/20070518-Mark_Coleman-UNK-orientation_to_retreat_practice-1277.mp3(Unknown) Fri, 18 May 2007 00:00:00 +00001277noMark Coleman(Unknown) (Unknown) 34:01Mark Coleman: Working With Obstacles On The Pathhttps://dharmaseed.org/teacher/115/talk/2086/20070415-Mark_Coleman-UNK-working_with_obstacles_on_the_path-2086.mp3(Unknown) What are the principal obstacles on the path and how do we work with them? How do we work with the forces of desire, resistance in our practice and how through meditation we can transform them.Sun, 15 Apr 2007 00:00:00 +00002086noMark Coleman(Unknown) What are the principal obstacles on the path and how do we work with them? How do we work with the forces of desire, resistance in our practice and how through meditation we can transform them.(Unknown) What are the principal obstacles on the path and how do we work with them? How do we work with the forces of desire, resistance in our practice and how through meditation we can transform them.63:25Mark Coleman: The Path Of Meditation And Naturehttps://dharmaseed.org/teacher/115/talk/804/20070226-Mark_Coleman-SR-the_path_of_meditation_and_nature-804.mp3(Spirit Rock Meditation Center) What is the relationship of Nature in our Dharma practice? This talk explores how nature is a preeminent teacher that brings peace, joy and wisdom.Mon, 26 Feb 2007 00:00:00 +0000804noMark Coleman(Spirit Rock Meditation Center) What is the relationship of Nature in our Dharma practice? This talk explores how nature is a preeminent teacher that brings peace, joy and wisdom.(Spirit Rock Meditation Center) What is the relationship of Nature in our Dharma practice? This talk explores how nature is a preeminent teacher that brings peace, joy and wisdom.49:37Mark Coleman: The Path Of Meditation And Naturehttps://dharmaseed.org/teacher/115/talk/3050/20070226-Mark_Coleman-SR-the_path_of_meditation_and_nature-3050.mp3(Spirit Rock Meditation Center) What is the relationship of Nature in our Dharma practice? This talk explores how nature is a preeminent teacher that brings peace, joy and wisdom.Mon, 26 Feb 2007 00:00:00 +00003050noMark Coleman(Spirit Rock Meditation Center) What is the relationship of Nature in our Dharma practice? This talk explores how nature is a preeminent teacher that brings peace, joy and wisdom.(Spirit Rock Meditation Center) What is the relationship of Nature in our Dharma practice? This talk explores how nature is a preeminent teacher that brings peace, joy and wisdom.49:15Mark Coleman: Taking Metta Into Our Lifehttps://dharmaseed.org/teacher/115/talk/151/20070209-Mark_Coleman-IMSRC-taking_metta_into_our_life-151.mp3(Insight Meditation Society - Retreat Center) Taking the practice of loving kindness into our lives, relationships and the world.Fri, 09 Feb 2007 00:00:00 +0000151noMark Coleman(Insight Meditation Society - Retreat Center) Taking the practice of loving kindness into our lives, relationships and the world.(Insight Meditation Society - Retreat Center) Taking the practice of loving kindness into our lives, relationships and the world.54:15Mark Coleman: Compassion And Muditahttps://dharmaseed.org/teacher/115/talk/149/20070206-Mark_Coleman-IMSRC-compassion_and_mudita-149.mp3(Insight Meditation Society - Retreat Center) This talk explores how the heart of metta develops into compassion as it meets suffering in oneself and the world and becomes appreciative joy as it meets the happiness of othersTue, 06 Feb 2007 00:00:00 +0000149noMark Coleman(Insight Meditation Society - Retreat Center) This talk explores how the heart of metta develops into compassion as it meets suffering in oneself and the world and becomes appreciative joy as it meets the happiness of others(Insight Meditation Society - Retreat Center) This talk explores how the heart of metta develops into compassion as it meets suffering in oneself and the world and becomes appreciative joy as it meets the happiness of others57:10Mark Coleman: Obstacles To Mettahttps://dharmaseed.org/teacher/115/talk/146/20070204-Mark_Coleman-IMSRC-obstacles_to_metta-146.mp3(Insight Meditation Society - Retreat Center) This Talk explores some of the common obstacles to the development of Metta. In particular the force of aversion, self hatred and the "critic"Sun, 04 Feb 2007 00:00:00 +0000146noMark Coleman(Insight Meditation Society - Retreat Center) This Talk explores some of the common obstacles to the development of Metta. In particular the force of aversion, self hatred and the "critic"(Insight Meditation Society - Retreat Center) This Talk explores some of the common obstacles to the development of Metta. In particular the force of aversion, self hatred and the "critic"56:49Mark Coleman: Practice in Naturehttps://dharmaseed.org/teacher/115/talk/33441/20061127-Mark_Coleman-VMRC-practice_in_nature-33441.mp3(Vallecitos Mountain Retreat Center) Mon, 27 Nov 2006 19:00:00 +000033441noMark Coleman(Vallecitos Mountain Retreat Center) (Vallecitos Mountain Retreat Center) 41:56Mark Coleman: The Union of Love and Emptinesshttps://dharmaseed.org/teacher/115/talk/12373/20060520-Mark_Coleman-GAIA-the_union_of_love_and_emptiness-12373.mp3(Gaia House) Sat, 20 May 2006 00:00:00 +000012373noMark Coleman(Gaia House) (Gaia House) 55:19Mark Coleman: Transforming Hindrances to Freedomhttps://dharmaseed.org/teacher/115/talk/12374/20060519-Mark_Coleman-GAIA-transforming_hindrances_to_freedom-12374.mp3(Gaia House) Fri, 19 May 2006 00:00:00 +000012374noMark Coleman(Gaia House) (Gaia House) 65:39Mark Coleman: Understanding Self & Not-Selfhttps://dharmaseed.org/teacher/115/talk/49/20060209-Mark_Coleman-IMSRC-understanding_self_not_self-49.mp3(Insight Meditation Society - Retreat Center) What are the Buddha's teachings on the nature of the self? A practical and accessible discourse on this essential Buddhist teaching.Thu, 09 Feb 2006 00:00:00 +000049noMark Coleman(Insight Meditation Society - Retreat Center) What are the Buddha's teachings on the nature of the self? A practical and accessible discourse on this essential Buddhist teaching.(Insight Meditation Society - Retreat Center) What are the Buddha's teachings on the nature of the self? A practical and accessible discourse on this essential Buddhist teaching.53:48Mark Coleman: The Five Hindranceshttps://dharmaseed.org/teacher/115/talk/48/20060205-Mark_Coleman-IMSRC-the_five_hindrances-48.mp3(Insight Meditation Society - Retreat Center) Understanding the five hindrances, particularly the forces of grasping and aversion - as a vehicle to wake up from our suffering and to discover peace and ease in the present.Sun, 05 Feb 2006 00:00:00 +000048noMark Coleman(Insight Meditation Society - Retreat Center) Understanding the five hindrances, particularly the forces of grasping and aversion - as a vehicle to wake up from our suffering and to discover peace and ease in the present.(Insight Meditation Society - Retreat Center) Understanding the five hindrances, particularly the forces of grasping and aversion - as a vehicle to wake up from our suffering and to discover peace and ease in the present.58:18Mark Coleman: Awakening in Naturehttps://dharmaseed.org/teacher/115/talk/42222/20050815-Mark_Coleman-UNK-awakening_in_nature-42222.mp3(Unknown) Mon, 15 Aug 2005 19:00:00 +000042222noMark Coleman(Unknown) (Unknown) 62:38Mark Coleman: Working with Aversion with Q&Ahttps://dharmaseed.org/teacher/115/talk/43357/20021016-Mark_Coleman-SR-working_with_aversion_with_q_a-43357.mp3(Spirit Rock Meditation Center) Wed, 16 Oct 2002 19:00:00 +000043357noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 1:11:14Mark Coleman: Working with Desirehttps://dharmaseed.org/teacher/115/talk/43358/20021009-Mark_Coleman-SR-working_with_desire-43358.mp3(Spirit Rock Meditation Center) Wed, 09 Oct 2002 19:00:00 +000043358noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 1:11:29Mark Coleman: Inquiry & Investigationhttps://dharmaseed.org/teacher/115/talk/42575/20020918-Mark_Coleman-SR-inquiry_investigation-42575.mp3(Spirit Rock Meditation Center) Wed, 18 Sep 2002 19:00:00 +000042575noMark Coleman(Spirit Rock Meditation Center) (Spirit Rock Meditation Center) 31:41Mark Coleman: Working With Thoughts - Papancahttps://dharmaseed.org/teacher/115/talk/3160/20020410-Mark_Coleman-SR-working_with_thoughts_papanca-3160.mp3(Spirit Rock Meditation Center) Working skillfully with the thinking mind. Understanding how perceptual distortion and mental proliferation obscures the truth and takes us away from the present.Wed, 10 Apr 2002 00:00:00 +00003160noMark Coleman(Spirit Rock Meditation Center) Working skillfully with the thinking mind. Understanding how perceptual distortion and mental proliferation obscures the truth and takes us away from the present.(Spirit Rock Meditation Center) Working skillfully with the thinking mind. Understanding how perceptual distortion and mental proliferation obscures the truth and takes us away from the present.1:10:43Mark Coleman: Awakening Wisdom And Compassionhttps://dharmaseed.org/teacher/115/talk/3159/20020403-Mark_Coleman-SR-awakening_wisdom_and_compassion-3159.mp3(Spirit Rock Meditation Center) This talk elucidates perspectives on the Buddhist Path. The possibility of freedom here and now and how to integrate understanding into our lives.Wed, 03 Apr 2002 00:00:00 +00003159noMark Coleman(Spirit Rock Meditation Center) This talk elucidates perspectives on the Buddhist Path. The possibility of freedom here and now and how to integrate understanding into our lives.(Spirit Rock Meditation Center) This talk elucidates perspectives on the Buddhist Path. The possibility of freedom here and now and how to integrate understanding into our lives.69:46Mark Coleman: Renunciation And Peacehttps://dharmaseed.org/teacher/115/talk/20/20010227-Mark_Coleman-UNK-renunciation_and_peace-20.mp3(Unknown) This talk explores how the practice of letting go-- in relationship to
desire, aversion, control, spiritual materialism and sense
experience-- can facilitate greater freedom in our lives.Tue, 27 Feb 2001 00:00:00 +000020noMark Coleman(Unknown) This talk explores how the practice of letting go-- in relationship to
desire, aversion, control, spiritual materialism and sense
experience-- can facilitate greater freedom in our lives.(Unknown) This talk explores how the practice of letting go-- in relationship to
desire, aversion, control, spiritual materialism and sense
experience-- can facilitate greater freedom in our lives.49:12