Sober Meditations is a 100% FREE app. Sober Meditations is a resource of contemplative alcohol recovery meditations. Sober Meditations are recorded by recovering alcoholics that share what they have experienced in a contemplative meditation format, one thought at a time.

Sober Meditations App is Live! Over 400 meditations are available with 9 meditations on each step plus many more topics. More topics are being added every month.

Are you interested in participating in Sober Meditations? We have just begun and are looking for recovering alcoholics that want to share their experience, strength, and hope. Please email info@sobermeditationsapp.com for more information!

Hi, I am Buddy C, and this is our first 20 minute meditation in
our Step 4 Series. We will start getting a picture of what Step 4
is and how we use it in our recovery. We will talk about this
concept in this meditation and a different tool in each of the
other Step 4...

Hi, I am Buddy C, and this is our second 20 minute meditation in
our Step 4 Series. What does it mean to be searching and fearless?
We will talk about this concept in this meditation and a different
tool in each of the other Step 4 meditations.

Hi, I am Buddy C, and this is our third 20 minute meditation in
our Step 4 Series. An inventory is not a list of your sins or
mistakes. An inventory allows us to look at patterns of behavior,
both good and bad. This process helps us to realize we are not bad
people, just scared...

Hi, I am Buddy C, and this is our fourth 20 minute meditation in
our Step 4 Series. We discuss the reasons it is essential we write
this step and how the written step is used in working some of the
other steps. We will talk about this concept in this meditation and
a different tool...

Hi, I am Buddy C, and this is our fifth 20 minute meditation in
our Step 4 Series. Our resentment list is crucial for our recovery.
We will discuss how to identify and list our resentments. We will
talk about this process in this meditation and a different tool in
each of the...