Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. If you continue browsing the site, you agree to the use of cookies on this website. See our User Agreement and Privacy Policy.

Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. If you continue browsing the site, you agree to the use of cookies on this website. See our Privacy Policy and User Agreement for details.

3.
MIND WANDERING
Study of 15,000 people by Matt
Killingsworth:
 47% of the time we are thinking
something else than what we
are currently doing
 Strong relationship between
mind-wandering now and
being unhappy a short time
later

8.
HOW TO USE TECHNOLOGY
BETTER?
 Reflect on your usage of technology & acknowledge if
you use it too much
 Start and end your day mindfully without technology
 Connect to people without devices
 Technology etiquette in the classroom

18.
TIPS
 Kindness and Compassion
 Do what excites you
”I wish I’d had the courage to live a life
true to myself, not the life others
expected of me”. - Bronnie Ware
 Live Fearlessly
 Practice Mindfulness