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Alarm went off at 3AM and I didn't want to get out of bed, but mustered the motivation to get out of bed and get my lazy butt to the gym. Legs definitely feel like they are getting stronger, really looking forward to be able to squat again. I see the doctor on Wednesday so I'm hoping that he will allow me to go the next stage which would free me from all limitations.

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

Thanks, it ends up benefiting me later in the day, after work I'm free to be with the family, plus the gym isn't too busy in the morning.

I work out in the AM and on my lunch break for this reason as well...it is well worth it.

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

Saw doctor today and got the green light to get the final range of motion back and was told to get strong in the gym, so I'm hoping by April I'll be back to normal. Great news for me because chest and tris I've been really limited with what I can do once I get that ROM back and strengthen it opens up a whole new world, not to mention I can get back to regular squatting!

Was capable of doing some overhead press today, which last time I tried I was unsuccessful so that was good news. This weekend I will continue to work on getting the remainder of my ROM back and if all goes well I'll be squatting sometime next week.