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We are excited to share with you that Gregg Harvey & Laura Thompson - Personal Trainers here at the clinic will be offering a FREE friendly, 'for everyone' running club.

Local running with a personal trainer to suit your pace! Dates & time to be arranged but it will be Friday mornings...Look out for more information around the clinic in the coming weeks or sign up with them now on gregharveypt@live.co.uk 07935 855054 or laurathompsonpt@hotmail.com 07877 806822.

15th - 19th May is Spinal Awareness Week with the theme being “Chiropractic For Children – Checking Future Adults Today!”.

Chiropractic can have huge benefits to children and can keep them connected not just within themselves and their health & vitality, but also with their families, friendships, communities and globally. Spinal Awareness Week this year aims to instil the values of how having our children checked by a chiropractor should be as common place as visiting the dentist, having their hearing or eyesight tested, and maintaining a healthy regime of exercise, nutrition, mental stimulation and rest.

Forget the 10,000-steps-a-day rule—walking 3,000 steps in 30 minutes could be enough, especially if you have congestive heart failure and you want to improve your chances of a long life.

Doctors have warned heart patients off physical exercise, and prescribed drugs or even a pacemaker instead—but walking every day at a moderate pace has all the same benefits, new research has discovered.

Heart patients have been strictly forbidden from exercising because it was feared it would compromise the heart’s pumping action further—but the very reverse is true, researchers from the Technical University of Munich found.

Between 9th - 13th May 2016 we held our third Spinal Awareness Week - “Chiropractic: Keeping You Connected”.

The event focused on promoting the huge benefits chiropractic can have on everyone within our communities, and how chiropractic keeps people connected not just within themselves and their health and vitality, but also with their families, communities and globally. The event was a great success.

Following the success and feedback from the last two years campaign the United Chiropractic Association have decided to work with the Trussell Trust again, a National Charity helping to feed people through foodbanks.

This is where we come in! We are running our very own Care & Share in the community on12th December. We would love you to get involved and help contribute to this very worthy cause.

We’ve all done it, tapped our toe in frustration, eager to be gone and off doing something more interesting. We’ve crossed our legs and moved our foot in timing with the music appreciating the beat as tho through the sole of our shoe. And we’ve jiggled our leg in expectation, ready to jump up and get going.