This is Payal's second book. Her first book is From XL to XS which received a very good response and 75,000+ copies were sold.

This book starts with the praise for Payal Gidwani Tiwari from various bollywood celibirities like Malaika Arora Khan, Rani Mukherji, Kareena Kapoor, Tamannaah and so on. You can read them below to how much they love to get trained by Payal.

Part 1:Chakras:
This section contains different chakras, their importance and how to activate & energize them.

Kriyas:
It contains different kriyas, procedure with tips and their benefits.

Pranayam:
Payal has explained about the importance of healthy breathing, understanding of pranayam and benefits of pranayam. She has explained both pranayam for beginners and advanced pranayam with benefits, procedure and tips.

Aasanas:
There is a small test for knowing our Yoga IQ followed by understanding yoga. She has given beneficial asanas for 39 different issues or health condition like acidity, diabetes, heart disease, excess fat deposition, tonsillitis and so on. She has explained things we should know before doing asanas.

Suryanamaskar:
She explains about suryanamaskar, different postures and their benefits.

Exercises:
There are 74 asanas explained in detail. Procedure is clearly given along with visuals.

Part 2:
Payal has talked about different phases of every woman's life. She talks about the physical changes, stresses we undergo in different stages. She has given workout/yoga for different problems we face in different phases of our life like workout to lose weight, workout for migrane, workout for tackling infertility, workout to lose post pregnancy weight, workout for Poly Cystic Ovarian Syndrome, workout for post honeymoon weight and so on. She has covered most of the important changes and problems every woman face in her life.

My Personal Opinion about the book:
I was looking for a good yoga book to start practicing yoga daily. I find this book really useful. Each and every topic is covered completely and not at all complicated to understand. Starting from basics, everything is explained in a very simple manner. I totally love the book. My favorite parts of the book are Suryanamaskar and Midlife as I am 30 now. After reading this book, I am really eager to read Payal's another book - From XL to XS soon.

If you want to understand the complex things like chakra, kriya, yoga in a very easy way, this book could be really helpful for you. Though the second part is exclusively for women, the first part is common for everyone.

The price is also not expensive. The MRP is 250 INR. You can buy the book in discounted rates from Flipkart, Amazon and other online shopping sites.

Have you already read this book? Kindly share your experiences with us.

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