I think a lot about food and eating because I find it to be a useful portal into our humanity. The way we choose to feed ourselves personally and collectively has implications for every aspect of our lives.

We’ve been duped. And we don’t want to be unduped. Everything has a price, or so we say… Time is precious, or so we say…. Understanding the truth of these things takes a little investigation and a lot of heart.

Have you ever experienced your body, mind, and emotions in tune, working together like a well oiled machine? It’s a wonderful expression of unity, nature at it’s best. For me, that’s what being embodied is all about, a self unified in the physical, mental, and emotional dimensions. And for those of us so inclined, throw…

Your favorite luscious foaming “white-ginger-tea-rose” body soap, and creamy “dessert-rain-flower” body lotion may feel like nirvana wafting into your nostrils in the morning or after a long butt-kicking day, but, they could be sabotaging your efforts to lose weight and feel great in your body.

Do you struggle to lose weight, no matter how hard you exercise or how well you eat? Do you experience symptoms related to estrogen dominance such as breast tenderness, headaches, weight gain, water retention, irregular periods, decreased sex drive, mood swings, fatigue, insomnia, or memory loss?