I am a top NPC National Level Heavyweight Bodybuilder. I have been a competitive bodybuilder for over a decade. My first contest was a victory at the 1988 NPC Boulder B.B. championships. My biggest victory came in winning the 1998 NPC Southern States Heavyweights and overall. The Southern States is one of the Top NPC regional shows in the country. After winning the Southern States, I went on to place 3rd in the heavyweights at the 98' IFBB North American. Though I have retired from the stage, my new stage is now a platform. I compete in sanctioned bench press meets.

I am also a published author. My work has appeared in Oxygen, Ironman magazine, MuscleMag International, NPC News, Body Talk (supplement industry magazine), and I am a column editor (Muscle Update) as well as an article writer for Criticalbench.com, Bodybuilding.com, and Vinkomorf.com. I am also an IFPA Certified Sports Conditioning Specialist, IFPA Certified Football Conditioning Specialist, IFPA Certified Personal Trainer, NESTA Certified Online Personal Trainer, and a SPARQ Certified Trainer. I also have memberships with the NPC, APF, IPA, CSCCa, CPTN, United States Ski and Snowboard Association, and United States Weightlifting Federation (USWF) just to mention a few.