Preheat the oven to 400. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt and pepper.

Once the egg is cooked to your desired level of doneness, remove from oven and top with grated Parmesan cheese and sliced green onions. At around 100 calories each, this breakfast is hard to beat! Serve with toast, in an English muffin or on their own. Enjoy!

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About Me

It started about my life, now it's about my food... fitting considering food is a huge part of what I enjoy about life. I've discovering that food doesn't have to be bad for you to taste great. I'll share with you recipes new & old. Enjoy!