www.BuffMother.com
A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Thursday, March 14, 2013

good START

HI YA!!
Happy Thursday to you~ today's another busy day on tap for me! I've got what feels like a million things to complete prior to Spring BREAK starting tomorrow. There's no way I'll be able to get everything done, but I still plan to have a very productive day! It's starting off good-- I've already written our featured contest post:

Yesterday morning Travis and I started a NEW routine-- to workout together each M-W-F morning. He's a morning workout person, so I am trying to help him regain some consistency with his workouts. It's a sacrifice, for me...BUT WORTH IT!!
It's also cool to have someone there to take my workoutproof pics

My chest workout:
Bench: 45 warm up x15 reps, 95x15x3sets (kept it light since this was my first day benching since my neck went out last week)
Push ups- with perfect push up 4 sets: 15, 15, 10, 10
BOOTY Push ups- this I stick my butt up on--kinda like BAD FORM push ups, lol! 3 sets of 5-10 reps
Incline Flys: 30'sx10x3sets
Sit ups~ 3 sets
Triceps dips finished with a reverse plank
VACUUMS!!
I also did some other ab stuff mixed in...it was a good "Safe" workout!

Once it was done I was off to the races-- got a bunch of work done, took a shower, and chatted in the RR. It was great to have and then drove into town for my MIL's b-day lunch!
Here's a pic of my outfit for that

We had a good lunch, I stuck to my "plan" to eat a bit of bread, have coffee to drink and eat a salmon salad.
The remainder of the my eating for the day didn't EXACTLY go to plan, I ended up having 2 more carbs than I hoped for- I had pringles! and CAKE My totals for the day were 5P (eggs, salmon, chicken, beef jerky); 5C (bread, pringles, cake, rice); 3F(eggs/bacon, butter, oil, dressing, half-n-half); 3 G (salad, stir fry veggies); 1treat (cake-- the amount of cake I had feel into more than 1 serving)

a 5-4-3-2-1 BOOSTING day-- not a bad day at all, just not what I was "shooting for" on diet
Did you read yesterday's post about diet?:S2S~ Day 10: Diet hard!!