Hi friends! Sharing some of my favorite resistance band exercises focusing on the glutes! If you’re looking for a good burn and wanting to focus on toning and strengthening your legs- THIS IS IT. Resistance band training is really great…

Read time: 4 min Happy Sunday! Last night I went to a Mardi Gras masquerade ball in Dallas and it was an absolute blast. May or may not have had too much wine, so definitely living in athleisure clothing today.…

Read Time: 4 Minutes Happy Sunday! Hope your first week of 2018 is starting off well. My first fitness post of the year is my favorite fitness apps. I use all of these apps on a regular basis, and have found…

Getting motivated to work out can be difficult at times. We have all been there where we’re torn if we should go for a quick workout or do pizza and Netflix instead. Its typically easier to convince yourself out of going…