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CELERY

February 19, 2018

Its still winter, which means we’re still focusing on seasonal fruits and vegetables for our Superfood Spotlight! This week we’re talking all things CELERY! A staple in your favorite childhood snack when paired with peanut butter and raisins, but it’s more than that – it’s a powerhouse of nutrients we can’t wait to share with you!

Celery is made up of unique and specific compounds and minerals that help boost certain bodily functions and processes! With antioxidants, polysaccharides and various compounds, celery can help lower cholesterol, protect the digestive tract and fight bacterial infections in the body! That’s only just the start for this vegetable! Read more about this superfood below:

Are you a fan of celery? It can be used as sweet, savory or just on its own! We’d love to hear how you enjoy this superfood! Share below!