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You pay big bucks to weight watchers, but you never follow the program. You sign up for the painting class, but you don’t start painting. You imagine writing the book, but don’t ever start. You sign up for that green juice cleanse and then never use it and continue to eat junk. You pay the $100 every month, but you don’t actually go to the gym. You make a household budget, and then you don’t follow it.

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Red Alert!! Houston we have a problem, a HUGE problem, in fact, one might call it an epidemic. A horrible epidemic that is plaguing the majority of the female population and possibly the number one thing that is holding women everywhere back from experiencing their true wholeness.

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May you dare enough to keep running when you feel like stopping, or when quitting feels like the easier thing to do. May you feel inspired in your spirit to look up when the world is showing you to look down. May you feel empowered to surrender the weight of burden that is weighing you down. May you feel courageous enough to dream bigger … Read More Keep Going

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“Sometimes when I am feeling tense about something to honor me I just punch the air and it always makes me laugh especially when I do it in front of a mirror. It gives a good release in the body so you can shift your energies.” ~Tally Hayden

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Today, I would like to talk to you about S.E.X…Shhhhhhhh! Whoa, I know, we aren’t supposed to say that word or talk about it, especially to strangers and we most definitely shouldn’t be writing about it in a public forum, right? SEX has always been a term that I wasn’t supposed to use or express or discuss growing up. My parents never had “the … Read More Lets Talk About Shhh….

“So you plant your own garden and decorate your own soul” this sentence stood out to me like it was coming off of the page. Wow! How have I never heard this incredible poem written by Veronica A. Shoffstall: After A While.

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How we can be more present in our lives to enjoy the simple things? Enjoying today, the here and the now. Even though we are going after our biggest dreams let’s not lose sight of the beauty and the blessings of the now, the present moment. The beauty of today, right where you are!

With the state our world is in right now, it’s hard to remain calm. In the midst of uncertainty always can be the fear of the unknowing. When we feel out of control with the state our world is in, and being among what feels like chaos, sometimes all we can do is breath and pray.

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You, like most people, have experienced circumstances that aroused alarm or pain within you. The way that you deal with your past determines what you’ll attract in the future, so it’s important to release anything that you’d like to avoid in times to come.