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It’s almost over. We’re nearly at the finish line. But sadly, the damage to our minds and bodies has already been done.

What can you do right now to detox from the election fear cycle we have all been subjected to for months?

This is what Parsley Health is prescribing to our patients to avoid election day burnout and curbing the anxiety we are all feeling.

Limit how much election coverage you consume to an hour or two at the end of the day. More than that and you’re caught in a loop of repeated and unhelpful information. Cutting yourself off is the first step. The results will be the same whether you are glued to FiveThirtyEight or enjoying your day.

Balance the election coverage you watch with at least 30 minutes of yoga or meditation. This will stimulate the Vagus nerves and parasympathetic nervous system, balancing the state of fight or flight the election appears to be inducing in many of us.

Watch your self-medication. Notice if you’re drinking more alcohol or eating more sugar and carbs to deal with the stress. These might give you a temporary dopamine boost but will drop you as fast as we will drop the losing candidate in 24 hours.

Dose with magnesium instead. Magnesium is nature’s anti-anxiety medication. It’s a natural mild calcium channel blocker that can help with sleep blood pressure and even irritability. We recommend 200mg-400mg of of magnesium glycinate at bedtime.

Rest and recover after the election. Cortisol is our major stress hormone. It spikes blood sugar and blood pressure. We all get that second wind, usually after 11pm, which can lead to a disrupted poor quality sleep. If you can go to bed by 10.30pm each night – this subtle change can balance cortisol leading to calmer nerves and even a flatter waistline