“You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn

Every person’s journey is unique. That is why MEDIAN Center uses a combination of traditional psychotherapy and state-of-the-art NeurOptimal brain training (the most advanced form of neurofeedback) to treat your anxiety, depression, stress, trauma, PTSD, ADHD and more.

Most people know the changes they want to make in their lives, but either don’t know how to make them, or have gotten stuck trying.

Whether it is in the area of mental health, relationships, peak performance (sports, writer’s block, artistic endeavors), family, child and adolescent issues, MEDIAN can help you get unstuck.

We know that a certain amount of chronic anxiety is a normal part of life, and it runs through all of us to some degree. Sometimes, this anxiety (conscious or unconscious) reaches a critical stage and can produce physical and emotional symptoms that cause relationship problems, performance issues, depression and anxiety.

At MEDIAN Center, we believe these symptoms are the mind-body’s signal to us to pay attention.

They are an invitation to examine those things that keep us stuck, interrupting old patterns with the goal of becoming more present and getting more out of life.

Every person’s journey is unique. MEDIAN’s compassionate and experienced therapists help people discover the particular meaning of their symptoms or inertia.

Through the lens of understanding family emotional process and self-psychology, our counselors offer psychotherapy, neurofeedback, or a combination of both, to empower you to discover and do what is right for you.

This short video embodies our core beliefs in the power of your brain to transform — a belief that guides our practice.