vitality bowls, speedy bagels and hot food heroes

January does not have to mean punishing yourself with bland and uninspiring foods. Instead, let’s celebrate the beautiful ingredients that are big on flavour, pack a nutritional punch and won’t leave you climbing the walls in hunger. Oh, and let’s also save a bit of room for the occasional treat too...

For those 'light & leafy' days. New in are our five Vitality Bowls - these grain free salads are brimming with new flavours, ingredients and all sorts of health credentials…

High protein? Yup.All under 350 calories*? Sure thing.New ingredients to try? Of course.

For those 'just can't stop' mornings. When you really need to grab and go go go to that meeting, Speedy bagels are going to fill you up and get you on the move in no time. They're all protein rich, low in sugar and our three new flavours are ready and waiting at the counter, making pod the perfect pit stop to fuel the busy say ahead..

For a true winter warmer. Malaysian coconut chicken joins our heroic hot pod range. Delicately spiced with cardamom and cumin this dish has sweet potato for slow release energy, chargrilled chicken thigh with succulent flavour and it's all served over our low GI three grain rice. Low in saturated fat, this transports us to sunnier climes.

And those treats that we recommend you look out for? The utterly mouth-watering Pots & Co handmade desserts have passed all the taste tests set by our food team to qualify for space in our fridges. Salted caramel & chocolate or St Clement's lemon & lime posset - a decadent treat for these chilly January days.

We hope you enjoy our culinary creations. As always, do get in touch with your feedback or suggestions at talk@pod.co.uk.