In the Chinese culture there are a number of traditional healing practices which have been used for centuries and are slowly starting to get accepted in the Western culture. Herbal medicine, dietary therapy, meditation, massage…

Did you know that you have other options, besides conventional over-the-counter meds, to treat specific health issues? Namely, a lot of these medications have serious side effects and they are not a viable long-term solution…

FOR THOUSANDS OF YEARS ACUPUNCTURE AND ACUPRESSURE IS HELPING PEOPLE TO SOLVE MANY HEALTH PROBLEMS. YOU CAN LOSE WEIGHT VERY FAST WITH PRESSING THESE 4 POINTS. Acupressure is not fraud or something vague, it is…

Medicine can treat some of the pain, but also make you addicted and dependent on certain meds. On the other hand, traditional healing techniques, such as acupuncture and acupressure can ease the pain with the…

Medicine can treat some of the pain, but also make you addicted and dependent on certain meds. On the other hand, traditional healing techniques, such as acupuncture and acupressure can ease the pain with the…

In recent years reflexology has been gaining more and more popularity. This form of alternative medicine includes application of pressure to specific points on the feet and hands and normally provides immediate pain relief. Acupressure…

You may not realise it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest. Learn more, and try each variation today! While the barbell squat is widely considered…