When you have decided to lose weight, you are changing your eating habits, you begin to work out, you change — or at least try to change — your mindset. But, do you know what is the most difficult part?

So, you know you’re not supposed to reward yourself with food. All of the experts say it. What they don’t always tell you is how you should reward your weight loss efforts. The first step to rewarding yourself is…

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If you love to get acupuncture for one reason or another, weight loss may be one of the benefits you can receive from this treatment. Many of today’s top acupuncture professionals will tell you that you can achieve improved health in many ways by using acupuncture. But really, does acupuncture help lose weight?