In a previous life i played and coached rugby for over twenty years and continue to be a PE teacher at a local secoundary school.

After one season i have committed myself to Coaching at the newly formed Ocean Lake Triathlon Club in Kent (after completeing my BTF level 2) and even officiating ( im also a level 1 official) at the clubs new race series.

Nein, May 14th

by queball1971May 14th 2012

Best Monday Morning feeling for ages, I think the ear infection has effected me more than I realised. Was thinking of giving a Browlee a call to see if he fancied a run !

Dogs walked in the sunshine, straight off to pool. Got there at and in pool by 7am, 55 mins of good 100m repeats with different drills and a good warm up / cool down.

Good day a work.

Got to Group cycle really early due to lack of traffic and managed to 25min before start, hard session due to instructors really not understanding the concept of interval training. But I worked HARD .

As you can tell I'm buzzing, can't wait to train tomorrow . Need to race , so going to enter Ocean Lakes first Tri on the 26th May.