I need to get better at this logging thing. I've decided that the Texas method was not working for me. With training events, it was just too much. I hate to dump a program after only a few weeks, but I can't afford to lose poundages and overtrain. Plus, my training partner just qualified for the amature Arnold, and the weights are super heavy. That means I'll be training super heavy as well. So, I'm going back to my old program which is my own variation of 531

Squat
425 x 5
480 x 5
545 x 5

Squat/Military Press/Horizontal Pullups + Fat Gripz
5 x 10
did 335 for first two sets of squat, 245 last three. 135lbs on military press

Who is online

Users browsing this forum: No registered users and 2 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum