home workouts

When I first started working out on the Nexersys I knew it would be a great workout, but quickly learned that it would give me a full body workout with cardio rounds that challenged me beyond any other workout I’d experienced. The high intensity interval training (H.I.I.T.) really works your entire body with core, cardio, … Read moreHigh Intensity Interval Training By Nexersys

How do you stay fit as summer ends? We have some tips just might help, including incorporating our engaging fitness equipment in your home fitness routine. As we approach autumn and say goodbye to summer, we put away our summer sports gear and prepare ourselves to buckle down and get industrious. It’s a natural transition–a … Read moreFitness Equipment to Stay In Shape as Summer Comes to a Close

There’s a lot to be said for diligence, especially when it comes to exercising with fitness equipment. Diligence and determination build muscle and burns fat. With these qualities you can find inspiration to do the repetitious work required to sculpt your body and achieve your goals. Or, at least, that’s common wisdom. For years the … Read moreFitness Equipment Routines? Mix It Up!

The activities of summertime (outdoor sports, running, cycling, etc.) are all great ways to keep in shape and in good health. However, it is very important to temper your summer workout routine with vital safety measures. As we mentioned last week, exercising in the extreme summer heat can lead to dehydration, heat exhaustion and even … Read moreSummer Workout Tips

It’s hot. And not the sizzling, sexy kind of hot. We’re talking old-fashioned, oppressive heat. The last thing you want to do is go outside to get the paper, let alone exercise! Sure, they’re still a couple of die-hard runners out there, but unless they get out the door really early, you can be sure … Read moreThe Heat Is On

There’s a scene in virtually every fighting movie where the aspiring champion spars with the punching bag, practicing for the big fight with that iconic boxing equipment. Sweat flows, expectations rise and the music swells to a crescendo of victory. The hard working athlete is finally ready–and unstoppable. Those moments on the big screen are … Read moreBeyond the Punching Bag

Once you enter the gym it’s a game of strategy. Do you wait in line for the most popular piece of equipment, or do you settle for that tired old machine in the corner? Unwilling to wait, you take Option B and get started on that old standard. It smells distinctly of someone else’s sweat, … Read moreWhat’s So Great About Home Fitness?

Let’s get real for a minute: what do you really want in a home gym? If you’re going invest in a piece of fitness equipment that will be your first stop for a quality workout, don’t you want that piece of equipment to be extraordinary? Someone like you expects effectiveness and performance out of their fitness equipment. You want a multi-use machine that will test your ability and stretch your capacities. You want inspiration from your home gym. So is this too much to ask from a home gym? Not at all.

Nexersys combines the effectiveness of a mixed martial arts workout with the high-precision feedback of personalized performance data. As you hit the strike pads, this home gym records the force and angle of each blow and then uses it to give you a customized workout geared toward your exact needs. And this Nexersys home gym includes games, exercises and features that will keep you motivated and engaged throughout. With training videos, interactive games, and user-informed feedback, you’ll have everything you need to stay focused and motivated on your path to excellence.

Most people know what it takes to burn fat: the right diet, and an exercise regime that includes aerobic activity. But let’s face it, who really wants to log countless hours on the treadmill or go to yet another class where the overly peppy instructor barks orders as you do endless, repetitive motions set to music? Couldn’t there just be a way to get it over with faster? Or better yet, actually have fun? Well you’ll be glad to know that the latest, most cutting edge fitness research and home fitness technology is on your side.

Home fitness is hot. This market-driven paradigm shift towards home exercise excellence continues to help people who have limited time each day, get sweaty, lose weight and feel great. In the last decade, home exercise has transformed from consisting of boring, sub-par equipment and activities to a fun lifestyle change where home fitness equipment is not something you laugh at after seeing in an infomercial. No, right from the comfort of your home, garage, and your man/woman cave, you can shed fat, tone muscle and even relieve stress in an engaging and exciting way.

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Andrew G. New York, NY

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.

Lalo A. Santa Fe, NM

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!

Angela I. Greenacres, Australia

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!

Suzanna H. Cookeville, TN

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.

Jenna H. Loves Park, IL

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.

Thomas H. Chubbuck, ID

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.