Wed, 19 Dec 2018 02:50:16 -0500WeeblyTue, 24 Mar 2015 21:51:29 GMThttp://www.theknightshall.com/jayes-knight-fit-diet/jayes-guide-to-healthy-eatingFor weight loss:Everyday - eggs, veggies, nuts, fruit and water.6 days per week - fish, (not canned or processed)5 days per week - chicken or turkey, (not processed)3 days per week - shellfish, sweet potato2 days a week - steak or pork1 day per week - yogurtNo milk, no cheese, no alcohol, no peanuts, beans, soy or grain, low on salt and nothing processed.Breakfast was a coffee and usually eggs, fresh fruit or something small.Lunch was the biggest source of the days caloric intake.Dinners were small and singular. Like just a chicken breast or maybe a steak with a sweet potato for splurge night.Yogurt was basically a cheat/treat and a mix of nuts and dried fruit were the in-between snack.After workout have protein or a non-soy protein shake.