Can't make it to U Evolve Buffalo, here is your chance to bring a little bit of UEB to YOU!

We have created PDFs of our exclusive workouts that are now available to you!!! Each Volume contains multiple, effective workouts, giving you variety, and a blueprint to help you reach YOUR exercise GOALS!

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$9.99/volume

or

$24/3 pack!

Be sure to include the e-mail address you would like your PDFs sent to!

Train With Your Trainer

Do the exact type of workouts our trainers do to drive their success!

Each Volume includes 6 workouts, an explanation of rep ranges, tempos and MORE so you can learn the methods they use to put together a workout.​

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​Available NOW:

Train With Your Trainer Jeff Volume 1

Train With Your Trainer Jill Volume 1

PDF WORKOUTS

Strych 9

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Strych 9 is a full body workout that will work you from head to toe. The Strych 9 circuit is sure to get your heart pumping as you move from exercise to exercise.

Each Volume includes 9 different workouts.

Available NOW:

Volume 1

Sizes

Create Your Own

3 Pack Bundle

Customize the package you would like! Choose any 3 Volumes, giving you great variety to choose from for your workouts!

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Please be sure to include which 3 workout volumes you would like, and the e-mail address we can send it to you!

Hell's Bells

Hell's Bells is a full body workout using dumbbells. Make this a staple in your workout routine and watch your body composition evolve week to week!

Each Volume includes 9 workouts.

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Available NOW:

​Volume 1

Body Weight Workouts

No equipment?

No Worries, We've got you covered!

You can take these workouts on your vacation, in your hotel room, or do them right at home! Each workout is a different format, using just your own body weight as resistance!