More From People Who Wish They Could Turn Off Their Brain

Hence why I am online at 1.30am. I can be physically exhausted but still can't switch off to sleep. I do have sleeping tablets, which help, but leave me feeling fuzzy the next day. And I don't want to become reliant on them. Any tips? xxx

When I play the guitar, I can get lost in it...
Well, there is something else that helps too, but...
Some of the time it just ****** me off, churning and turning and planning....
What comes out if it is good most of the time, but a lot of the time I should have just said to...

My brain/mind wont stop analyzing every possible negative scenario that could happen.life,love,money,social,emotional and physical issues seem more complex than in years past.I have a college degree as well as vocational training,yet i made more money in my early twenties.jobs...