To exercise or not to exercise what a stupid question!There are approximately 1440 minutes in every day- one can easily schedule 30 minutes of that time for physical activity and exercise. Stop wasting hours on TV, playing video games and going on YouTube. Stop allowing yourself to be consumed by endless hours of videos and stalking and poking people on face book. If you manage your time properly you will have time for all your social activities such as; keeping up with school, catching up with friends and even going to your favourite restaurant and eating like a boss without feeling guilty about it. Experts recommend you exercise at least 30 minutes a day, and no… walking to McDonalds, taking the stairs at school or work does not count. Not exercising daily leads to many chronic diseases and health risks. Everyone knows that exercise is important but I am here to tell you just how vital it is to having a positive and healthy lifestyle. First of all I need to address the health risks you can avoid by taking exercise seriously. Not being active and not exercising can cause heart disease, high blood pressure, obesity, back pain, unhealthy eating habits, stress and the list goes on. In today’s society many serious illnesses are becoming more and more common because people are becoming less concerned with the food that they consume and the condition their bodies are in. Our bodies were meant to move, they actually crave exercise. Have you heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Regular physical activity can reduce high blood pressure and body fat which is associated with it. Exercise can delay the aging process and make you look good with or without clothes on. When you exercise, your body uses energy to keep going, aerobic exercise such as Zumba or kickboxing cardio involves rhythmic physical motion. By doing these physical activities you train your...

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