Two to four Crossfit strength training workouts or WODs (Workout Of the Day)

One rest day

This is an alternative method to endurance training that’s designed to maximize efficiency, lessen the toll training takes on the body and increase strength while prepping for endurance. It’s not for everyone, and many people – including Cecily – prefer the Long, Slow, Distance (LSD) method.

Either way, the important thing is to find a program that you’re comfortable with – and stick to it!

We hope that by following our journey, you’ll get some ideas to use in your own training program.

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Runners, triathletes, endurance nerds with day jobs: welcome home.

This site has training tips, fitness plans, nutrition info and lessons learned from Adam and Cecily - triathlete siblings obsessed with finish lines.