This
is
one
of
the
best
exercises
for
working
the
frontal
neck
muscles.

Implementation:(A)Place
your
hands
directly
onto
your
forehead.Now
with
your
anhds
on
your
forehead
lean
your
head
all
the
way
back.(B)Applying
resistance
with
your
hands
bring
your
neck
downward,
pause
and
then
lower
slowly
under
control
to
the
starting
position,
resisting
all
the
way
down
while
your
hands
continue
to
apply
pressure
the
whole
way.

note:since
your
pressing
your
neck
forward,
the
resistance
with
your
hands
must
be
pressing
backward
in
the
opposite
direction.