Linden Tea: Anxiety Relief

The sweet-smelling linden tea has long-since been used as a treatment for a variety of ailments such as insomnia and anxiety. Despite having started as a folk-remedy, it is now more widely used by people today. This may be a result of the delicate honey-like taste and the beneficial aid it can offer. Recently, it has become increasingly popular as an effective natural herbal remedy and a soothing relaxant for those that suffer anxiety. This is due to the oils this tea contains which can easily soothe anyone suffering from anxiety and other related conditions.

What is Anxiety?

Anxiety is a troubling feeling that can be experienced by anyone regardless of age or gender. Depending on the situation, the type of anxiety and emotion that is accompanied along with it can differ. It can cover feelings of fear, nervousness, worry and the levels of these feelings can range from a mild feeling to stronger feelings which can lead to anxiety disorders. Feelings of anxiety are not uncommon, in fact they are a normal experience that can arise throughout anyone’s life. However, sometimes these feelings can become a problem if reach a point where they inhibit someone from living comfortably.

Symptoms & Causes of Anxiety

There are many symptoms that can be associated with anxiety such as: feelings of uneasiness and fear, sweating, shaking, obsessive thoughts, nightmares, insomnia, nausea, dizziness, tension, ritualistic actions, repeated thoughts of unpleasant memories or flashbacks, and numbness. These symptoms tend to vary depending on the type of anxiety experienced, and other symptoms can occur as well, though the ones listed are considered to be the most general symptoms felt.

Less generalized anxiety can be caused by many different things, though some of the most common causes can be from medical factors, genetics, environmental factors, substance abuse, or traumatic experiences.

Treatment & Prevention of Anxiety

Treatment regarding anxiety depends heavily on the type and severity of anxiety experienced. For mild cases there are many natural, healthy ways to ease uncomfortable feelings and symptoms related to anxiety. Factors such as changes in diet and exercise can help relieve anxiety as well. There are also a variety of herbal remedies to choose from which can have relaxing effects on the body, especially if one is affected by unsettled sleep or insomnia. For more severe cases, medication and therapeutic treatments may be necessary. For those that believe they are suffering from more severe cases of anxiety it is wise to consult with a doctor regarding the situation to receive a proper diagnosis.

Many people may wonder if there is a way to prevent feelings of anxiety from occurring in the first place. The answer to that would depend on the person and situation, though generally as mentioned prior, diet and exercise can play a big part in easing and lessening occurrences of anxiety. Proper rest can also play a big part in reducing anxiety, as well as the intake of caffeine. Studies have shown that those with lower levels of caffeine are less prone to experiencing anxiety so it is wise to limit intake of coffees, energy drinks, and other substances that contain caffeine.

Linden Tea & Anxiety

One beneficial way to reduce feelings and symptoms related to anxiety is to drink herbal teas that can help alleviate such problems. One tea that is well known for aiding in reducing feelings of anxiety is linden tea. This is because linden tea contains many oils that work in the body to relax and soothe these feelings. These sedative effects can help ensure a proper restful sleep and is safe and natural to drink. For those that are pregnant, nursing, or on medications however, it is better to consult a physician prior to using it as a form of relief so as to avoid any unwanted effects. Otherwise, linden tea can be an excellent and flavorful selection for anyone who is looking to resolve mild feelings of sleeplessness and anxiety.