Have You Hit a Weight Loss Plateau? Hit Back With These 5 Tips!
by Meredith Schneider

We have all been there. You know, when you get to a point on your health and fitness journey and hit that dreadful weight-loss plateau. Don't beat yourself up! Take a deep breath and read these five tips from 30Seconds contributor Susan Bowerman, a registered dietitian at Herbalife Nutrition. She'll help you break out of that frustrating weight-loss plateau.