This is my standard response to a leg cramp problem, and there’s really nothing else to add to it, Hilary.

“Since electrolyte loss and dehydration are a common cause of muscle cramps, be sure to drink lots of water throughout the Candida treatment.

It seems that the best way to get past a cramp once it’s started is by consciously relaxing your entire body and especially the area where the cramp is located. Deep breathing is the best relaxation tool it seems. Lightly massaging the cramped muscle with your hands also helps.

Muscle cramps are also due to a mineral deficiency, usually a deficiency of calcium, magnesium, and/or potassium (calcium should always be taken along with magnesium). For this reason you should start taking calcium and magnesium together. Find a potassium supplement if you wish, but the best way is to be sure to obtain a plentiful amount of apple cider vinegar every day since it contains a good supply of potassium and other minerals as well. Four teaspoons a day is probably sufficient; this can be mixed in water.”

Let us know if any of these work for him.

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