SuperfoodDrinks.org is committed to provide accurate information about as many superfood drink products as possible and to educate consumers on how to buy superfood drinks. We’d like to think of this site as the ultimate buyer’s guide to superfood drinks.

I’m issuing a warning for the month of January. Please heed this warning with furious seriousness and urgency.

The warning? Your gym is about to be packed. If you plan to join a gym, it is going to be packed. There will be injuries (was he really squatting bent like one of grandma’s old spoons?). There will be anguish (um, when was her last time to do Yoga? Wait, has she EVER done Yoga? My God, what is happening?).

What in the heck is going on in this place?

The future of January’s gym cartel is well-intentioned and overly full from stuffing, ham, muffins, cake, craft beers and something disgusting that weird brother-in-law concocted (why oh why would he make that and why in fat guy desperation, did I eat it?).

It makes sense. Someone is feeling fat is someone who wants to lose weight and regain their old physique. The gym seems like the perfect new beginning. That 30-day free trial to roam the halls of clanging iron plates and grinding resistant cords and trainers named “Bruno” and “Iris” yelling is all too enticing when we feel like our stomach is full of tire irons and our eyes puffy dough.

But is joining a gym for a month really the solution that will change our lives forever? I have a confession: I hate the gym. It is boring. It cost more than it is worth. Iris gives me the flu each year. I don’t look own sweat resistant shirts. That doesn’t mean the gym doesn’t work, that just means that the gym should be, at most, the second level in someone’s health agenda.

The fact is, diet is 90% of health and fat loss. And you, my friend, just ate the equivalent of 300 cake pops over the past week and you aren’t likely done. You can go to the gym as much as you like, your path is set no matter how many reps you kick out or how long that flu last (actually, the flu will help with weight loss, but I digress).

Weight loss. More energy. More sex drive. Clearer skin. More muscle. Clearer eyes (seriously). Does any of this sound good? Well, Iris isn’t going to help you achieve this. But you know what will? I seriously solid diet full of fruits and vegetables and lean proteins.

“Crap, he went there? Why oh why did he have to go there?”

I had to because the thought of you dying underneath of a squat rack makes me sad as a lost puppy.

“But you realize this means I have to go to the grocery store and buy a bunch of vegetables and then come home, chop them, repack them, chop them again, wash them (crap I forgot to do that first!), and then, eat them!”

Well, you just made it sound like a horrifying experience. The fact is, you just made it harder than it had to be. Healthy people do indeed shop in the produce section. We do, of course, wash vegetables. We have no expectation it will be easy. That said, we also streamline how we do things to make it a more efficient, liveable process.

How so?

Stop doing calories in versus calories out. This is what the gym tricks you into. This is because the gym knows you will take the bait and eat crappy foods and then come to the gym to “burn calories.” Guess what? You don’t need to burn as many calories if you aren’t eating junk.

Utilize superfood green drinks. You can buy superfood supplements at Whole Foods, or order them here online. By using a superfood powders, you give yourself the opportunity to skip the produce section. You simplify your health food strategy. When I wake up in the morning, I put two scoops of Kylea Total Living Drink Greens in a shake (I use almond milk as the base).

This strategy has been a lifesaver because my old breakfast was either bready foods, or nothing at all. Both of which lead to late day hunger and relentless snacking. In my case, I get a load of fiber, anti-cancer / anti-inflammatory greens to start my day.

Just this one change is worth substantial weight loss. Uses Kylea at every meal? Well, the cake pop pounds are likely to dump off.

So let’s review our options once more:

2) Start replacing crappy meals with high fiber green supplement drinks. Lose weight. Use bathroom, but not as much.

Eating healthy will always trump going to the gym. Every legitimate clinical study will confirm this. I’m not breaking the mold here; this is clear science. If you are going to spend money on your health, start with your diet. You will thank me later.

Wait, did he just say the gym sucks?

No brah, I did not. True gym people get the best out of their memberships. But true gym people often rely on superfood supplements just as well.

#5. Shakeology Greenberry

Results of all of these products vary from person to person and we do not guarantee results. Always check with your doctor for risks associated with dietary supplements that could impact your specific health conditions and/or allergies. We are compensated for our reviews. Click Here to learn more.

We all have the one friend who absolutely loves eating raw broccoli. Sometimes that friend is over at your house and you offer them a little dark chocolate and mango but broccoli bro instead snobbishly says, “nah, got any raw broccoli and maybe some fresh lemon pepper?”

Thing is, you might end up throwing this bro right out of your house, if not for the fact that this bro really doesn’t exist. This bro is a figment of my imagination. How do you know what I am saying is now truth? Well, do you know anyone who loves eating raw broccoli? It’s kinda….not good. But guess what is good? Broccoli health benefits (in fact, they are insanely good).

No one can argue that broccoli is one of the most potent superfoods on earth: it has amazing health benefits, all of which will be discussed in-depth below. But many of us could also argue that eating raw broccoli feels a lot like a rusty nail puncturing our colon.

So, let’s figure out what makes broccoli so amazingly good for us and then, let’s figure out how the heck we are going to get more of it into our daily diets the easiest way possible (and I mean really easy). Sound good? I thought so. Let’s get started.

Fights Cancer

Cancer sucks. I think we can all agree. And the good news is that broccoli agrees with us as well. And brocolli even does something about it. Sulforaphane inside of broccoli has been shown to destroy cancer stem cells. This means broccoli has the ability to stop tumor growth. Additionally, a study from 2008 showed that broccoli interacts with GSTM1 genotype and interrupts signalling pathways associated with inflammation and carcinogenesis in the prostate. Yep, broccoli lowers the risk of prostate cancer like a boss!

Broccoli helps prevent arthritis

Recent studies have shown that sulforaphane (yep, we were just talking about this) blocks enemy enzymes which typically damage cartilage. This can help slow down the affects (or even prevent) osteoarthritis.

Broccoli contributes to improved eye health

As we age, our vision becomes more and more compromised. Eventually one day, our grandkids are driving us to Lenscrafters because we used salt in place of sugar in the oatmeal raisin cookies. But maybe if we ate more broccoli, we wouldn’t be in such a situation at all? Broccoli contains large quantities of carotenoids, lutein and zeaxanthin. This is basically fuel for the eyes. See what I’m saying? Ok, sorry, that was pretty lame on my part….

Broccoli is loaded with soluble fiber and chromium

This combination is a perfect storm for controlling blood sugar levels. Balanced blood sugar contributes to weight loss / weight management. The fiber in broccoli can also make you feel a lot more full, which will contribute to lowered caloric intake (which again can mean weight loss / weight management).

Broccoli is rich in vitamin C, which can help you fight off sickness

Vitamin C is essential to improving the strength of your immune system. Do you work in a cubicle next to someone who is always sick and sneezing? You need some broccoli protection detail. Let’s face it, your coworkers are mostly walking complaining bacteria who sneeze and cough all over everything in their path. Defeat them by increasing your broccoli intake.

Broccoli also increases your potassium intake like a champ

Potassium is an amazing electrolyte that many people don’t get enough of. You don’t have to eat bananas to get potassium, broccoli is a solid source for it. Potassium can help prevent strokes, lower anxiety and stress and makes sure to balance your body’s water flow. It is also great for blood pressure.

So wait, all these amazing benefits sound great, but what about that fact that broccoli, for some of us, is about as fun to eat as chewing anchovy flavored antacids? The solution is simple, my friends: Supplement.

Choosing supplements means choosing simplicity in your health. It means choosing taste alongside convenience. I supplement almost all of my superfoods via green superfood shakes. It makes life easier. Superfood drink powders allow people, like us, to get our optimal doses of things like broccoli without enduring the ingestion of a cruciferous stem.

Supplementing superfoods is how I stay younger looking and feeling healthier and more energetic. I like simplicity and that’s the very core of what supplementing entails.

#5. Shakeology Greenberry

Results of all of these products vary from person to person and we do not guarantee results. Always check with your doctor for risks associated with dietary supplements that could impact your specific health conditions and/or allergies. We are compensated for our reviews. Click Here to learn more.

Oat grass (Arrhenatherum) is a perennial species of grass that grows to a height of about 1.5 meters and it is common in North Africa and parts of Eurasia including France, Afghanistan, Portugal, Turkey and Spain. It is worth noting that a variant of oat grass called California oat grass grows in the Pacific Coast states of the US. The health benefits of oat grass are plentiful.

Here is some more information on this topic:

An Overview

Although wild Arrhenatherum is native to Scotland and parts of North Africa, it is now grown throughout the world. Presently, there are about 25 varieties of Arrhenatherum, including the Arrhenatherum elatius species. The beauty of this type of grass is it can grow and thrive in different soil types including clay, permeable silt, sandy loam and serpentine soil.

Health Benefits of Oat Grass

Improves Cognitive Performance

Arrhenatherum extracts could improve cognitive performance, according to a study published in the Journal of Alternative and Complementary Medicine. Participants in this study were elderly volunteers with below average cognitive performance scores. These participants were given 1600 and 2400 mg of Arrhenatherum extracts.

They were also required to take the Stroop color-word test to determine their cognitive performance. Surprisingly, results from this test showed that oat herb extracts improved the participants’ attention, ability to maintain focus while performing tasks as well as concentration in seniors with differing levels of cognitive capability.

Lessens the Impact of Nicotine Withdrawal Symptoms

According to an article published by the University of Michigan Health System (UMHS), Arrhenatherum extracts can lessen the impact of nicotine withdrawal symptoms. In particular, the article states that a controlled clinical study in India found that taking at least 1ml of oat herb alcohol extract four times daily reduces the desire to smoke and the number of cigarettes smoked per day.

Lessens Anxiety

The aforementioned UMHS article states that Arrhenatherum extracts are effective in treating anxiety. This is largely because the oat plant falls under the category of nervine “nerve tonic”, herbs widely used by traditional medicine practitioners to treat people with anxiety.

Good for Diabetics

Oatmeal is a nutritionally dense, slow digesting, sugarless whole grain, and low glycemic carbohydrate food that suits the dietary needs of diabetic people. This is according to a scientific paper appearing in the Asian Journal of Plant Science and Research.

The oat plant also contains a soluble fiber called β-glucan that turns into a gel and increases the viscosity of a meal, thereby slowing down the digestion process. This leads to the prolonged absorption of carbohydrates into the bloodstream and consequently reduces the frequency of spikes in blood sugar. Of course, proper control of blood glucose and insulin levels is vital to prevent the health complications related to diabetes.

Increases Longevity

Oats contain essential fatty acids linked to overall good health and longevity, according to a publication in the Asian Journal of Plant Science and Research. Oat grass is also a good source of essential amino acids that help the body to function optimally.

In addition, you can get vitamins and essential minerals such as biotin, selenium, folic acid, zinc, thiamin, pantothenic acid, copper, iron and magnesium from oat herb extracts. All of these are essential in maintaining optimum general health and enhancing fast recovery from sickness.

Gluten Free Food

For people diagnosed with celiac disease, eating certain foods especially those with gluten is problematic because their immune systems literally attack and destroy tiny protrusions found in the small intestines called villi. As such, their bodies cannot absorb nutrients including sugars, proteins, and essential vitamins properly, meaning victims eventually become malnourished irrespective of the amount of food they eat.

To avoid this outcome, those with celiac disease must adhere to a strictly gluten-free diet. Fortunately, this grass is gluten-free making it a great source of nutrients for people with celiac disease.

Side Effects of Oat Grass

This species of grass is safe and can be consumed by most people including pregnant and breast-feeding women. Nevertheless, consumers should take note that it can cause digestive tract problems such as bloating. If you experience such problems, a WebMD article recommends reducing your daily dosage and increasing it gradually over time. However, if this strategy fails to work, you should consult a qualified physician or dietitian as soon as possible.

Incorporating Oat Grass into Your Diet

Oat grass products are available in powder form meaning consumers can sprinkle them onto their meals or use them to prepare health drinks. Commercially available green drink powders that contain extracts from the grass include Total Living Drink Greens. You can purchase these products online or from brick-and-mortar outlets that sell health supplements.

Conclusion

Oat grass contains chemical compounds that can help treat anxiety, improve a person’s general health and longevity, improve and help control diabetes, lessen the impact of nicotine withdrawal symptoms and improve cognitive performance. Since this species of grass is gluten-free, people with celiac disease can safely incorporate it into their diets.

#5. Shakeology Greenberry

Results of all of these products vary from person to person and we do not guarantee results. Always check with your doctor for risks associated with dietary supplements that could impact your specific health conditions and/or allergies. We are compensated for our reviews. Click Here to learn more.

All information presented by SuperFoodDrinks.org is for educational purposes only. In case of medical questions or uncertainties, the reader is encouraged to seek the advice of his/her own physician or health care practitioner. These statements have not been evaluated by the Food and Drug Administration. These products or any information contained within this site are not intended to diagnose, treat, cure or prevent any disease.