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Welcome...

This Blog is about my pursuit of increased work capacity over broad time and modal domains. What started as a New Year's resolution has become my personal fitness revolution. Crossfit has decreased my workout associated injuries and improved my overall health. I hope that you enjoy what you read and learn from my mistakes. Feel free to contact me or leave a message on the blogs if you have any questions.

About Me

Husband. Father. Crossfitter. Service member. I'm just a regular guy that discovered crossfit and, like so many before me, have become addicted to a different way of working out. A way that prepares you for life's challenges. I don't propose or espouse anything new on this site, it's just a regurgitation of thoughts and observations. I hope you enjoy what you read and please leave feedback, comments, suggestions, or emoticons.