Part 4 If I Exercise A Lot, Will I Still Develop Metabolic Syndrome? This is a great question, and many people fall into the trap of believing that exercising a lot gives them license to eat whatever they want without consequences. It’s just not the case, unfortunately. In what seems like a past

Part 3 Particle Number, Continued An important question at this point is, “Are some particles more damaging and/or helpful than others?” And the answer is indeed yes. What seems to cause the most problems of all is when there’s a lot of LDL-P. When I was in the earlier stages of the (very long) process

Introduction–Part 1 One of my patients likes to say to me, “Two words: Cliff Notes,” meaning an abridged explanation is always appreciated. Some subjects, even when abridged, tend to be technical and a little lengthy, and cholesterol is definitely one of them. The big idea of this blogpost is to give you a lot