Thick and decadent on the inside, this Coconut Flour Red Velvet Bread recipe creates a Paleo treat balanced with wholesome ingredients! Made with a simple base of coconut flour, cocoa powder, and eggs, this bread has a secret ingredient: beets! Not only do they give the bread its natural, vibrant…

The threat of toxins that accumulate in the human body is increasingly believed to pose a major health risk to an individual’s well-being. Chemicals, biologically infectious agents, and their toxic metabolites are released − causing side effects associated with poisoning. These harmful substances are found throughout the body in blood,…

No doubt, you’ve seen them — lists touting the amazing curative power of apple cider vinegar for an amazing number of ills. “ACV” (as it’s sometimes referred to in studies) has been praised for its ability to balance your pH, increase good gut bacteria and help control your weight, as…

This article is shared with permission from our friends at WellnessMama.com Many types of baths that can be used for detoxification and relaxation, but none that benefit the skin with a single ingredient as much as vinegar baths. I’m not a fan of the smell of vinegar, but I’m a huge fan…

A doctor’s visit reveals that an ache you have been experiencing was not due to a jogging injury, but because you have arthritis. Although your doctor says that staying active might prevent further deterioration of your joints, the constant pain is about to make you almost immobile. As if that isn’t…

This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. Although exercising and eating a balanced diet is crucial for weight loss, the kind of beverage you drink is equally important. Many popular beverages are too high in…

Note From Katie: Please welcome George Bryant, the “Civilized Caveman” as he shares this great recipe for grain free, dairy free chocolate donut holes. I think I should also take some food photography lessons from him… those look delicious! George’s Story People love sweets, and my mission is to prove…

This article was shared with permission from www.naturallivingideas.com. Apple cider vinegar has been a traditional home remedy for arthritis for thousands of years. Being easily available and not prohibitively expensive, apple cider vinegar’s healing and health-promoting properties were probably discovered by trial and error, but it’s been tested and proven time…

This article was shared with permission from www.naturallivingideas.com. As the temperature drops, the rate of colds and flu skyrockets. You will most likely be a victim of an attack by these pesky germs this cold season. Rather than instantly reaching for store-bought cough syrup (make your own instead!), over-the-counter cold pills,…

This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. Are you suffering from eczema? Have you been diagnosed with a skin condition that has itchiness as the main symptom? If you have provided an affirmative answer to…