Mental Health Minute: What Do You Do When You're Out of Whack? Bethenny Frankel Shares

I'm loving reading about actress and celeb chef Bethenny Frankel's new life as a mom. While I'm not really a "Real Housewives" fan, I do appreciate her honest writing about the balance of relationships, work, motherhood, etc. She talks about when life is out of whack for her, and I was curious--what do you do when your life feels unbalanced? What things make you regain focus?

I'm loving reading about actress and celeb chef Bethenny Frankel's new life as a mom. While I'm not really a "Real Housewives" fan, I do appreciate her honest writing about the balance of relationships, work, motherhood, etc. She talks about when life is out of whack for her, and I was curious--what do you do when your life feels unbalanced? What things make you regain focus?

I liked what Bethenny had to say on her People magazine blog about her relationship with husband Jason: "We have learned to put everything into the relationship so we get so much back. If he wants to play golf, I say yes. If I have an appearance, he comes with me. Rather than find reasons for things not to work, we make them work."

But the balancing act of marriage, work and motherhood is never perfect, she says: "I'm a strong force, so when I'm out of whack, the dynamic is as well. For me, sleep is the most important commodity. With it, I can manage everything."

I agree with Bethenny, when I'm out of whack, the best remedy is to go to bed early. It's like my personal reset button.

How about you? What helps you snap out of a funk, reset your happiness/mental health when thinks are out of whack?