***If you plan ahead and strategize your calories just right, you CAN indulge in junk! I ate this post-speedwork, and let me tell you, nothing beats a soft, perfectly-delicious cookie after you just busted ass on the track. Perfection!

About Me

And every day, the world will drag you by the hand, yelling, "This is important! And this is important! And this is important! You need to worry about this! And this! And this!"
And each day, it's up to you to yank your hand back, put it on your heart and say, "No. This is what's important."
--Iain Thomas