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Tal is a student of Orit Sen-Gupta who founded Vijñāna Yoga. It is based on seven vital principles: relaxing the body, quieting the mind, focusing through intent, rooting, connecting, awareness of breath, expanding/ elongating and widening. Join other Limmud NY participants in exploring this practice. Bring your own yoga or exercise mat or towel.

Tal Grunspan was born and raised in Tel Aviv. Prime Minister Yitzhak Rabin's assassination catapulted his journey towards social change and political involvement in Israel. Throughout his 18 years of activism, Tal has taken part in many organizations and public campaigns, worked in... Read More →