What Are Three Main Factors We Should Consider When Making Our Food Choices?

What Are Three Main Factors We Should Consider When Making Our Food Choices?

When choosing food, we are always considering factors that will ultimately influence our selection, whether it be how good the item will taste or will it look as good as it does on the packaging. We consider things like these during our purchases whether we’re aware of it or not which is why it’s more important now more than ever that when making food choices, we should consider factors not only consciously but also cautiously. There’re many factors that need to be considered that ideally guides us with making the right decision but these factors can be narrowed down to three. The three main factors that we should consider are those that regard, our health, the financial aspects of food and religious guidelines. We as individuals tend to prioritise one factor over the other. This results in some factors being seen as less relevant and neglected, and we will see just why it’s so important to consider these factors equally as in spite of the importance of these factors, we aren’t always diligent in tending to all of them with equal consideration.

The first factor to be considered is our health. Naturally, we eat food to nourish ourselves and sustain our survival . It’s important to consider health and nutritional factors of the food items we choose to consume as it will impact our wellbeing. The body requires nutrients as these provide energy for mental and physical activities, growth, repair and therefore maintenance of your body cells and helps in your resilience towards diseases. “Healthy nutrition ensures all your body systems, like your breathing, your heart, your immune system and so on, are working at their best”(The 6 Healthy Habits.com, 2012). If we remain ignorant towards health factors we may...