Personal Fitness Coaching

I am only interested in taking on extremely motivated, and amazing clients for personal fitness coaching. My approach is built around you and your goals.

My primary objective for all clients is education, motivation, and practicality. My aim is to love you, and leave you better than you were when we first met.

Coaching is an in-depth process. I don’t simply write you a program, and ask for you to follow it blindly. There’s a lot of feedback, accountability, and discussion that goes on for the duration of the coaching process.

If you’re interested in a personal approach to reaching your fitness goals, submit the form below, and we’ll be in touch.

Due to demand, I cannot take every person who applies. Please leave your phone number / Skype handle below and we’ll set up a short phone call to discuss coaching options.

Name*

FirstLast

Email*

Enter EmailConfirm Email

Age*

Gender*

Male

Female

Height*

Weight*

Location*

Just need your general location, not your exact address.

Phone number (or Skype handle if outside the United States)

Yes, we will be chatting over the phone to determine if I can accept you for coaching.

Occupation

How many hours of work per week?

What is your main goal?*

It can be fat loss, muscle gain, transformation, etc.

Training History*

Tell me about your training experience (how many years), your current strength stats on major lifts, and a sample of your current routine.
IMPORTANT: please give me the specifics about your last 12 weeks of training

Activity Levels*

Tell me about your current activity levels including your job, leisure activities, and anything else you currently do for exercise.

Current Diet Plan*

Are you following any particular diet currently? What does a few days of diet look like for you? Do you have any food allergies or intolerances?

Are you willing to keep a food journal?*

Yes

No

How many hours per week do you have to exercise?*

Do you have a rough idea of what your maintenance caloric intake is?*

Yes

No

What is your maintenance intake?

Tell me about how many calories it takes to maintain your weight.

Are you familiar with the main movements such as deadlifts, rows, presses, and squats?*

Yes

No

Some but not all

If you answered 'some but not all,' please explain in the last box at the bottom.

Do you have access to a fully-equipped gym?*

Yes

No

Very Limited

Not sure (tell me more below)

Any physical limitations or disease? Anything else you need to tell me should go here.*