... e can even become toxic but a multivitamin is an easy way to get what you need for the day and I don't think I have ever heard of anyone having adverse health as a result of daily multivitamin use. ... (5 replies)

... could be the best in the world, but it will never reach it's fullest potential without cardio. For best results, you will want to do your cardio at least 4 times a week for at least 20 minutes at a time to start with. ... (1 replies)