No big whup, just rolled down Millcreek loop for a relatively easy 7 miles because my mind was occupied working though some buzz saw issues. Good times. Actually did feel good for this one. Wussy stomach felt fine today.

Snowy run this morning...boy summer went startling fast. Running in morning snowy weather always has a nice hushed quiet tone as no one is out and about and the snow seems to dampen the noise. Good run.

First run in 12 days. Longest I have gone in years. Life just Too D Busy. Worked most of the night and got home at 630, decided to go out and get a jump on this fine Thanksgiving day. Millcreek Loop. Crisp cool morning on mostly empty neighborhoods. Was perfect.

Sweet mountain run up with Oreo by Snowbasin overlooking Pineview. Mud here and there but relatively good conditions. This is a great trail and loop. Spent some time at Earl's lodge after soaking in the rays with a burger. Cool day.

Beat Down in O-town with Oreo on some mindbending loop that included some insane manmade switchbacks on a new water pipe covered area. He just kept running South and I started crying in pain and slothful body suffering and intense joy simultaneously. Perfect.