Breakfast Keto Taco Cups

Let's Connect!

Looking for a keto breakfast idea? These keto taco cups are low carb, keto approved and taste delicious. If you want to make something new for breakfast, Breakfast Keto Taco Cups are what you need to make.

Sometimes, eating a keto diet can feel like you are eating the same things every day. That is frustrating when you just want something different but want to make sure it is Keto-friendly. With Breakfast Keto Taco Cups, you are eating low carb and it tastes good too.

How Many Net Carbs Does a Breakfast Keto Taco Cup Have?

This recipe makes 6 Keto Taco cups. Each taco cup is less than three net carbs. These keto taco cups are very filling and you might find yourself eating them every day.

What are the Ingredients for Breakfast Keto Taco Cups?

Green Onions

Red Pepper

Orange Pepper

Spicy Turkey Sausage

Eggs

Milk

Taco Blend Shredded Cheese

Salsa

Variations to Breakfast Keto Taco Cups

There are many changes you can make to these Keto Taco Cups. These taco cups are so versatile that you can add almost anything to them.

Spicy Peppers: If you want even more spice in these breakfast keto taco cups, you can use hot peppers.

Ground Beef: You can use ground beef instead of spicy sausage. You can also use pork sausage if you have it on hand.

Cheese: You can change the cheese to whatever kind of cheese you like.

Breakfast Keto Taco Cups

Ingredients:

6 Green Onions (diced)

1 Red Pepper (diced)

1 Orange Pepper (diced)

1/2 lb. of Spicy Turkey Sausage

6 Eggs (beaten)

1/2 cup of Milk

Taco Blend Shredded Cheese

Salsa (for dipping)

Step by Step:

Start by preheating your oven to 350 degrees.

Grease a muffin tin really well.

Start by adding a spoon full of diced veggies to the bottom of each tin.

Brown your turkey sausage in a skillet, and add a spoon fill of turkey sausage to the bottom of each tin.

In a mixing bowl mix, your beaten eggs and milk until well combined.

You can add a teaspoon or two of taco seasoning if you want to spice things up!

Breakfast Keto Taco Cups

Looking for a keto breakfast idea? These keto taco cups are low carb, keto approved and taste delicious. If you want to make something new for breakfast, Breakfast Keto Taco Cups are what you need to make.

Course Breakfast

Cuisine Mexican

Keyword breakfast, cups, egg, taco

Prep Time 10minutes

Cook Time 15minutes

Total Time 25minutes

Servings 6

Calories 150kcal

Ingredients

6Green Onionsdiced

1Red Pepperdiced

1Orange Pepperdiced

1/2lb.of Spicy Turkey Sausage

6Eggsbeaten

1/2cupof Milk

Taco Blend Shredded Cheese

Salsafor dipping

Instructions

Start by preheating your oven to 350 degrees.

Grease a muffin tin really well.

Start by adding a spoon full of diced veggies to the bottom of each tin.

Brown your turkey sausage in a skillet, and add a spoon fill of turkey sausage to the bottom of each tin.

In a mixing bowl mix your beaten eggs and milk until well combined.

You can add a teaspoon or two of taco seasoning, if you want to spice things up!