Also... this is what makes it hard.... I HATE screamo, punk, heavy metal... all those kinda things haha

Oh, you do make it difficult. Well, I'll have to include a bunch of genres that might work given what your usual preferences are. Here's a few on my "F.U." mix:

Breaking by AnberlinGives You Hell by All-American RejectsThis Is How a Heart Breaks (fun to growl/belt out) by Rob ThomasSometimes It Be That Way by JewelSo What by P!nkApologize - One Republic/TimbalandSabotage - Beastie Boys (maybe not your style - kinda screamy)Call Me When You're Sober - EvanescenceDollhouse - Priscilla Renea