“Ageing in place” is the idea that you can continue to live comfortably, safely and happily in your own home when you reach your senior years, rather than relying on retirement homes, caregivers or assisted living services. There are ways you can prepare your home...

Have you ever heard of plantar fasciitis?
It's the most common cause of heel pain. Middle-aged people are prone to this condition; however, the younger generations are not totally safe either, especially those who are highly physically active during the day or engage in some form...

When women find out that they are pregnant, especially for the first time, they are usually so thrilled and excited that visiting the doctor is the last thing on their mind. They focus on celebrating the fact that they are going to have a baby...

If you are feeling exhausted and under a lot of stress, you might want to follow some tips from this text to better improve your energy levels, mood, and your overall physical and mental health.
Currently, a majority of adults are under a lot of stress...

As there is currently no cure for Alzheimer’s disease, we should all be focusing on how to prevent it and reduce our risk of developing it later in life. Studies that have been carried out on the subject reveal that certain factors of our daily...

Suffering from chronic pain, for example headaches, back pain, can have a serious negative impact on your life. Clearly, since we are talking about chronic pain, it can be very difficult to treat it and get rid of it for good, but with various techniques...

Stress, stress, and more stress! This is just what most of us see in our daily life activities. Sadly, most people interpret it as unavoidable. The more your adult responsibilities increase, the more stressed out you will feel. Yes, you can’t stop the bills from...

The following is a guide on how to quit smoking.
DAY 1
Congratulations. You are joining the majority, the people who do not smoke or have given up smoking. In seven days, you will be a non smoker too.
First step: throw away all your cigarettes. Now buy...

First of all, let’s get one thing right of the plate. Don’t get me wrong, but it is not that easy to get fit at this age, or at least not as easy as it used to be during your twenties and thirties. It will...

Varicose veins and spider veins are a very common vascular condition and, more often than not, they are merely a cosmetic concern, especially with women, since they mostly appear on the legs. However, they can cause quite a lot of discomfort and pain in the...

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