whoops forgot to update...Have done heavy arms and back this week (missed legs and a bootcamp session). Started hanging ab crunches, 10 reps but my hands are slipping by 8 so I have to go faster

Today was Shoulders. Had to change it up a bit as someone was on the smith machine for ages when we (trainer-gym buddy) were about to start our workout.- Superset of upright dumbell row + standing dumbell shoulder press- Smith machine seated shoulder press (OWWWW)- seated incline dumbell front raises- rear delt cable flyes- Superset of side lat raises + bent over dumbell rear delt flyes

Really liking my shoulder work, out of all my body parts my shoulders have shown the most physical change. I'm no longer as rounded looking, my shoulders have a hardness to them. And I love the way they look when I'm working (not so much when I'm slouching around the house!)

Nutrition a bit crap this week, no surprise I feel very mentally drained today and quite crabby.

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