With this delicious smoothie made with melon, spinach, and grapes, you’ll meet your body’s nutritional needs and help overcome tired muscles.

No doubt you’re familiar those days when you notice your muscles feel weak and you’re not able to go about your daily activities with your normal levels of energy.

There are many potential causes of that annoying muscle fatigue, but it’s something you shouldn’t ignore. If you’re experiencing it every day, you should visit your doctor to determine whether there’s an underlying problem.

For the rest of us, however, anytime you feel weak or overloaded, take a minute to try this delicious and healthy recipe – you’ll feel more energized!

Causes of muscle fatigue

Muscle fatigue is a condition that almost always appears after you’ve pushed yourself hard, physically. The real trouble arises if you’re experiencing this even when you haven’t engaged in any kind of physical activity.

What’s causing this? If you feel like you’re suffering from muscle fatigue all the time, you might want to consider the following points:

Chronic Fatigue Syndrome (CFS) is one of the most common causes of muscle fatigue or pain. It affects more women than men, and is sometimes associated with a weakened immune system.

Sometimes muscle fatigue can also be accompanied by muscle weakness – you simply lack strength. This could be due to a variety of diseases, including muscular dystrophy or inflammatory myopathy.

Osteoarthritis and arthritis also occasionally appear alongside muscle fatigue. It happens regardless of whether you’ve been exercising or lifting weights.

Melon, spinach, and grape smoothie for tired muscles

Benefits of spinach for your muscles

If there’s one vegetable that can help care for your muscular health, it’s spinach. We can summarize the reasons why in the following points:

Spinach is one of the most calcium-rich vegetables in the world. The release of calcium ions promotes the contraction of your muscles.

The best way to benefit from spinach is to eat it raw. Remember that the calcium you get from vegetable sources is better than dairy products (the pasteurization process can alter nutrients found in regular milk, making it less healthy for you).

Melon for your muscles

Melons have a delicious flavor and they’re very refreshing. But did you know that melons are a rich source of carbohydrates, vitamins, and minerals?

Recipe for melon, spinach, and grape smoothie for tired muscles

The first thing you should do is cut the melon into pieces. You can choose any kind of melon that’s in season, but make sure it’s not overly ripe.

Add the melon and the spinach to your blender.

Wash the grapes and put them in the blender along with the cup of water.

Process until you obtain a smooth, homogeneous liquid.

If you prefer, you can add oat milk or even plain yogurt instead of the milk in this recipe. It all depends on your particular tastes.

Drink this smoothie for tired muscles on an empty stomach to get your day started and prevent tired muscles. But as we said in the beginning, if you’re suffering from constant muscle fatigue it’s best to consult your doctor.

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The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.