I think the guy was working his core most of allNot EVERYTHING resolves around big muscles Some of you guys are deeply programmed And I guarantee 99.9 couldn't even do that without weights Or using their hands to help themself up

as i wrote above is it for a sport?? or just to work your "core" what is the benefits of this exercise, given that 95% on here are into Bodybuilding workouts then what can this do for us ?? Is it to prove a point that we are all muscle bound and "programmed morons and inflexible?? Go find a gymnastics Forum.... as you wrote we are "programmed....JEEEEEZ !

as i wrote above is it for a sport?? or just to work your "core" what is the benefits of this exercise, given that 95% on here are into Bodybuilding workouts then what can this do for us ?? Is it to prove a point that we are all muscle bound and "programmed morons and inflexible?? Go find a gymnastics Forum.... as you wrote we are "programmed....JEEEEEZ !

Gossip and OPINION forumAs you can see many different topics are discussed here...I'm quite muscle bound myself but I can respect other movements where hyper trophy isn't the main objective...

Gossip and OPINION forumAs you can see many different topics are discussed here...I'm quite muscle bound myself but I can respect other movements where hyper trophy isn't the main objective...

OK fair one .. but explain the objective please.. because if you know what I donīt i am all ears. I just think your comment about 99.9% of us could not do it without weights or using our hands to be Bollocks.

OK fair one .. but explain the objective please.. because if you know what I donīt know i am all ears. I just think your comment about 99.9% of us could not do it without weights or using our hands to be Bollocks.

Try it.... I recently have been trying a couple new things Eg lie flat on the floor get someone to stand on my toes and to a sit up that ends up with you standing straight up without using your hands... To help not easy, so when I saw this vid I I we that that what he's doing isn't easy.I'm all about hypertrophic and lifting heavy weight but I like other aspects of fitness too

well i do integrate other things too but i think this exercise would be extreme for ligaments and tendons.. Box squats i have never seen so low. coming up from that low position must also stress the back as well as the knee structure.

it's probably easier to do with weight than without. but to answer the question, no but i really wish i could. and to everyone asking "what's the point," WTF is the point of being a useless muscularly obese piece of shit? rather be decently muscular (as this guy is) with good flexibility than be a stupid philip head bloofdoll any day.

btw if you see other videos of his you know he has a good physique, and no im not him. he's still a retarded personal trainer who counts rest time between sets of calf raises, lol.

I think the guy was working his core most of allNot EVERYTHING resolves around big muscles Some of you guys are deeply programmed And I guarantee 99.9 couldn't even do that without weights Or using their hands to help themself up

i could do it with weight but i couldnt do it without weight. the weight would force me down, without the weight id fall on my ass.

it's probably easier to do with weight than without. but to answer the question, no but i really wish i could. and to everyone asking "what's the point," WTF is the point of being a useless muscularly obese piece of shit? rather be decently muscular (as this guy is) with good flexibility than be a stupid philip head bloofdoll any day.

btw if you see other videos of his you know he has a good physique, and no im not him. he's still a retarded personal trainer who counts rest time between sets of calf raises, lol.