Thursday, April 2, 2009

Live Bodybuilding Talk Show Tonight

I wanted to let you know that tonight (April 2) at 8:30 EST we're having a live Bodybuilding talk show. If you have any questions regarding your workouts, eating, supplementation, etc. that you would like to discuss then be sure to tune in tonight at:

2 comments:

Hi Lee, Good show last night. Glad to have you back. Thanks for answering my question about there being any other members of your family who are into bodybuilding. Didn't mean to get personal, I just think you're a great guy, and wanted to know more about you. You mentioned just before you went off the air that you take creatine with a protein shake as a post workout drink. I thought that creatine was suppose to be taken a half hour to 1 hour before a workout to give you that extra boast when working out which is how I use it. I take L-Glutamine with a high protein drink as a post workout refuel recovery. What's the benefit in taking creatine after a workout? You look great Lee! Keep up the good work. You're an inspiration to us all. God BlessRobert Valdes

Creatine will get absorbed better after a workout. But it really doesn't matter when you take it, as long as you take it. Once your body’s creatine levels get topped up then you reap the benefits creatine has to offer.

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About Me

I got started working out when I was 12 years old. In 1990 my dad gave me a home gym for Christmas, it was a York 2001 machine and a York barbell and dumbbell set. From that point on I was hooked on working out.
During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I’d get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could. While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.

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