Video

https://www.betterhelp.com/Chloe
A Beginners Guide To Therapy! Chloe explains her top tips for approaching therapy - how to find the right therapist, the benefits of online vs offline counselling, preparing for therapy, dealing with panic in the waiting room, grounding techniques, and what to talk about in your first session. You can do it!

Our giant list of worldwide hotlines can be found on our facebook page. It's in alphabetical order of countries from Argentina to Zimbabwe. You can find it here: https://www.facebook.com/notes/dissociadid/suicide-mental-health-hotlines/2134302133276500/

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