Do you get support from your relatives and friends to achieve your fitness goal?

One of the reasons people quit their exercise program is because they do not feel supported by their relatives and friends.

The best way to know if you have supporters or enemies around you is by listening to them, the way they talk to you. Somebody who loves and respects you will be behind you in any circumstance of your life. Perhaps, an enemy will be negative and not believe in your capacity for success. This is their problem! It can be related to jealousy and/or lack of self-esteem. The best trick I can give you is to choose the people you want to be with; to reach your goals, surround yourself with positive and happy supporters and you are going to see a difference in your way of thinking and acting.

Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends. Stay well and please keep your nice smile.

Mel, thank you so much for offering Online Fitness Classes! I love all your videos. You provide a great variety of exercises and it can be modified to make it harder which is great. I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room. Much love, Jackie.