So he's completely relaxed with a blur of definition in the first photo. He's about 2-3 weeks away from abs. So six months? Fuck dude what is this? Especially with the help of some so called ''trainer.'' And where the fuck is the transformation? He just looks like a guy that put a shirt on and flexed his less than impressive abs on the second occasion.

So he's completely relaxed with a blur of definition in the first photo. He's about 2-3 weeks away from abs. So six months? Fuck dude what is this? Especially with the help of some so called ''trainer.'' And where the fuck is the transformation? He just looks like a guy that put a shirt on and flexed his less than impressive abs on the second occasion.

Ignore the getards, you did fine. Good job. Sometimes I think some of the getbiggers are really just big fat slobby old gay guys just drooling over naked guys Ignore them. You are making progress

Remember just one thing, consistency, persistence and dedication. These are three ingredients to keep it and to keep progressing. You must be a disciplined person and that's commendable. Some people don't have it, those that do or develop it make progress.

One step at a time, cutting, bulking, etc... just don't stop and go back to old habbits.