To use the Keto Calculator, please use enter your stats. We use your numbers to generate a calorie and macronutrient breakdown that align with ketogenic levels.

What does this Keto Diet calculator do?

After entering your stats, the Keto Diet Calculator will use your lean body mass to calculate your daily caloric and macronutrient goals. You will then have the functionality to reduce your daily calorie intake to aid in your efforts to lose weight.