Jessica
Mellon Rock Solid: Competitive Martial Arts DVD

Jessica Mellon Rock Solid: Competitive Martial Arts DVD

Jessica Mellon is a 3rd degree black belt in Taewondo. She is a NASKA
world champion and a five time junior Olympic gold medalist. Jessica is
currently a member of K.I.C.K. team and competes regularly in multiple
martial arts competition circuits.

Vol. 1: Competition Basics
Jessica teaches competition etiquette, including what to do before
entering a competition, how to pick music for musical forms, how to
correctly walk in and introduce yourself, and gives tips on what the
judges will be watching for. Jessica will also teach you a few easy,
yet creative hand and kicking combinations that can be used in your
own form. Approx 38 min #189352D-V01

Vol. 2: Advanced Competition
This next level focuses on advanced walk-ins, tips on how to make a
form more fluid, yells, and more advice on what the judges will be
looking for. Jessica also includes new advanced hand and kicking
combinations, as well as dynamic form introductions. Approx 37 min
#189352D-V02