Try This Body-Weight Burnout Session - If You Dare!

Complete this high-intensity workout at home for a ferocious fat burn.

Pro tip: keep a towel handy. You will sweat!

Directions

Complete each move for the prescribed amount of time, then rest 15 seconds before moving to the next move. Once you've completed all six moves, suck 'em in for 30 seconds, then go again. Complete two rounds in total.