Sweetly Simmered Collards

If your habituated to salads and steamed veggies, here’s a real treat in store for you. Simmering vegetables in just a little water enhances their sweetness. Start out with the veggies listed below or freely substitute with cauliflower, broccoli, zucchini, 2-inch slices of corn-on-the-cob, daikon or tender turnips. Serves 2.

Place water in a medium sauce pan to cover the bottom of the pot by 1/3 inch. Add in layers the onion, carrot and then greens and salt. Bring to a boil, cover, reduce heat to medium and simmer for 7 minutes or until the vegetables are fork tender. Add additional water if necessary. Dress with oil and lemon juice. If any liquid remains, reserve it for another use.

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Award-winning author and diet counselor Rebecca Wood has been helping people feel and look their best through face reading for 48 years. She delights in sharing this practical information and in seeing her clients’ faces brighten as they regain their inner glow.

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Information on www.RebeccaWood.com is intended for educational purposes only and should not be substituted for medical advice from a doctor or healthcare provider. Rebecca Wood is neither a medical doctor nor a dietician. Use of this presentation does not establish a doctor-patient relationship. Note: no single facial indicator (such as wrinkles, discoloration or irregular skin texture) makes a particular diagnosis.

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