Raising the bar above shoulder level, you increase the load on the back of the deltoid muscle.

This exercise can also be performed with any simulator with the lower unit back to him and skipping rope between her legs.

Application exercises – barbell front raise

To: Everyone from beginner to master.

When: On the day of training the upper chest or on the day of pumping medium deltas. In the middle or at the end of the session. Before lifting the rod forward, do the bench press with barbell chest sitting.