Description

“If you are depressed you are living in the past, if you are anxious your are living in the future, if you are at peace you are living in the present” – Lao Tzu

Learn how to meditate and bring more blissful awareness into your everyday tasks and experiences. This workshop will introduce you to the wonderful ancient methods of meditation and mindfulness. Practised regularly they have the power to move the mind from a state of chaos and busyness to a state of quietude and blissfulness,slowing down the hectic rhythm of modern life.

There are many benefits a regularmeditation practice can bring, helping us lead happier-healthier lives, these include:

- A calmer, quieter mind

- Reduced stress, fear and anxiety

- Improved sleep

- Faster, enhanced healing

- Improved memory

- More energy

- Sharper focus

- Happier and healthier out-look

- More gratitude

- More kindness & compassion towards yourself and others

- More resilience & confidence

- Expanded awareness

- Better decision making

- Better overall quality of life

- More acceptance and understanding of your mind and emotions

- Renewed connection to your self and your true purpose in life.

The workshop will be led by Steve Anwar a seasoned meditator and certifiedteacher. Steve has been meditating everyday for over 12 years and teaching for 4 years. In 2016 he completed his 'Master of Wisdom & Meditation Teacher Training’studying alongside master meditator David Ji in Calsbad California.

“Meditation and mindfulness are simple tools used to step beyond the minds constant chatter or noise but they also teaches us to watch and accept what’s arising without any resistance or identifying with the minds content – the more we meditate the more distance we create between us and our inner noise or dialog – overtime we become more accepting of ourselves, our lives and other people – we respond more and react less – we feel more centred and less stressed out. These are truly amazing yet simple tools that anyone can learn and reap the multiple rewards. Meditation isn’t about controllingyour mind its about not letting your mind control you”. ~ Steve Anwar