You’ve got a lot of people competing for your attention: your family, your co-workers, your friends. It’s easy to let time at the gym fall by the wayside, but you’ve got to commit to being fit. Here are some ways to stay on track:

Strategy #1: Choose a Convenient Time to Work Out
Don’t drag yourself to the gym in the evening if you’re exhausted after a long day at the office. If you enjoy going to the gym at night, by all means, go for it. But if you have dinner to prepare and housework to do, find another time of the day to schedule your workout. There’s no one-size-fits-all solution. Try exercising in the morning, early afternoon lunch break, or evening. Just to see when you feel the strongest.

Strategy #2: Exercise with Your Family
I often find that when one person starts a fitness program, others in the family will follow suit. And that’s great motivation for everyone: Just knowing that you have a loved one who is inspired by you can encourage the entire family to have a healthier lifestyle. So have fun—and don’t be afraid to start some friendly competitions between each other either!

Strategy #3: Consult with a Personal Trainer
I know what you’re thinking: I’m giving you this advice because I am a personal trainer. But the truth is, you will have a better experience in the gym if someone knowledgeable helps you get started. And it never hurts to have someone around to support you—either with helpful tips or encouraging words.

Want to start getting in shape this summer? Feel free to email me at Jdondada2@yahoo.com or just stop into any of the four Island Gym locations in New Jersey. It doesn’t take much to get started—and the end results are well worth it!

Jason Dobson is a certified personal and group trainer. He is also the fitness director of Island Gym, in New Jersey. He worked with the Avagliano family during the first two months of our challenge.