smoothies

Here are 5 of our favorite recipes that not only taste good, but will help keep you on track for a healthier new you. Smoothies are the perfect place to add in chia seeds, ground flaxseed, or protein powder for even more nutritional benefits.

chocolate-y banana smoothie

1 cup ice

1 frozen banana

1/2 cup cooled coffee

1/4 cup whole milk, or to taste

1/4 cup plain Greek yogurt

1-2 tablespoons cocoa powder

2 pitted dates

Pinch of kosher salt

In a blender, combine ice, banana, coffee, milk, yogurt, 1 tablespoon cocoa powder, dates, and salt and blend until completely smooth. Add in more milk if needed until you reach desired consistency.