Your thoughts and actions not only influence your mood, but the moods of all you cross paths with. Think lovingly. Do lovingly. All that is important, is this one moment in movement. Make the movement count. Do not let it slip away unnoticed & unused. Be a messenger of love. ♥

Start by stepping up on the step with one leg, keeping your core tight and your back straight. Bring your knee up as you come up on the step. Step down and change legs. Do 30 alternating step ups. Break for 30 seconds and do 4 more sets. Hold a weighted medicine ball or a 15lbs kettlebell in […]

Tone and strengthen your ENTIRE BODY with this exercise. A 10-15 pound band is needed. Side Lunge with Side Raise Stand with feet wider than shoulder-width apart, one end of the band under left foot. Grip other handle with left hand. (A) Step into a lunge with right foot; sweep left hand down toward right […]