Part of what's stressing you out is that you can't stop thinking about your problems. Whenever you try to relax, you can't stop your mind from racing.
The best thing you can do is crowd out your thoughts. And there's no...

Part of what's stressing you out is the anger you feel toward others or the situation you're in.
You don't want to be stressed out, but factors out of your control are really messing with your mind.
You can work out some of those demons in a productive way through exercise...

I think i am not optimistic because i alway think in a bad way when i encounter some difficulties, i think the world i s over tomorrow. however, i try to be nice and i often look books that can make me comfortable ,sometimes i go shopping and go out to see the change of the...