Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Popular Weight Loss Secrets

Other Weight Loss Secrets

Tags

Member Comments

SNOWFLAKE12094/23/2010 9:15:00 PM

I do the same thing -- I plan my meals/snacks for the day. Eating a snack mid-morning and again mid-afternoon helps me to eat less for dinner. Plus, I eat most of my calories during the day when I'm busy.

NEVAHALLE4/22/2010 4:47:00 PM

Whenever I eat anything in the morning, I am a starvin' marvin the rest of the day.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013