I feel bad...

I thought I was doing so good! I've been eating breakfast, and better things too. Like oatmeal without sugar, or a bagel with some cheese. Good things! I drank a glass of water yesterday and I'm on number 4 right now!

But then, I was craving... I made good supper, and I just HAD to eat it! That's the problem with me living alone... either I eat waaaaay too much at supper or (which is the case tonight) I made myself stop, put away the leftovers, and ATE IT LATER!!!! :(

I'm not going to make any progress overeating like this! I just NEEDED to eat it! I hate that :( I thought I was getting better :(

How about Lean Cuisines? Those are great and you know exactly the calories. Target makes their brand which is just cheaper (market pantry) if your looking to watch money. Prepare meals ahead of time and stick to that or only prepare a serving size meal, eat salads, chicken (grilled or baked), veggies and fruits - try to stay away from carbs such as breads and pastas. Yeah, putting in the freezer is a good idea. Make sure you have yogurt, light cheeses in the fridge and just low cal snacks. Good luck and you can do this.

I know how hard it is to handle temptation. The solution is you believing you can do it and acting. This is the right place to be to work on your willpower and then when you have successes it makes you feel like &#039;WAIT I can do this&#039;. My self esteem has skyrocketed since I found some of the girls in this group. Just hearing a woo-hoo or getting a hug for a good job I&#039;ve done, from someone who&#039;s been there is so empowering and touching. I read another post you had here and you really sound like you want it, now DIVE in and do the work. The benefits are so worth the sacrifices you make. You can do this if I can trust me!!! I love your avatar she&#039;s so cute!

I think the hardest part about weight loss is the first few weeks/months.

Its one of those on going battles of OMG I WANT THIS! or NO YOU CANT! and then you walk away and 10 mintues later youre back.

What you should do is once youre done your meal tell yourself to have a glass of water. and then wait half an hour.
If you still feel hungry then eat ONLY a little bit more.
Otherwise if its a craving thing. Look in the mirror and talk to yourself.
Ask yourself &quot;do I really need a second helping of food right now?&quot;
When you see yourself in the mirror you are first seeing yourself and rememering why you want to lose weight
and also youre looking at a person youre seeing yourself and what you are trying to do.

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