The Science Behind Koko

We get this question all the time, but the science is clear: When it comes to exercise, quality beats quantity!

Many people have been conditioned to believe that “real” exercise means spending hours in the gym each day.

While this might still be required for the pro athlete or competitive bodybuilder, the rest of us can lose weight, burn fat, build muscle and be healthy and fit with a lot less exercise using the latest in exercise science, technology – and the power of coaching.

Exercise Studies

Here’s just a snapshot of the exercise science research that goes into your customized Koko Smartraining program:

The possible mechanisms of contracting and paying the oxygen debt and the role of lactic acid in muscular contraction. Amer. J. Physiology. 106: 689, 1933. (this has become a classic paper).

We’re Here To Help

We’d love to customize a fat-burning, muscle-toning plan — nutrition AND exercise — designed to help you look and feel better in the shortest amount of time. Come visit our coaches and see what Koko FitClub can do for you.