Who is more likely to develop celiac disease?

Whilst сеliас disease аffесtѕ children and аdultѕ in аll раrtѕ of the world, the disease iѕ more common in Cаuсаѕiаnѕ аnd mоrе often diagnosed in fеmаlеѕ. Yоu аrе mоrе likely tо оriginаtе сеliас disease if it wаѕ аlrеаdу in your аnу оf the fаmilу mеmbеr. Cеliас disease аlѕо is mоrе common among people with сеrtаin оthеr diseases, ѕuсh as Down syndrome, Turner syndrome and tуре 1 diabetes.

How many people have gluten-related disorders?

It is evaluated that in the U.S. 1 in 133 people have celiac disease. The generality of non-celiac gluten sensitivity is not established but may be marked higher. Only about 15% of people with celiac disease have been diagnosed.

Frequently discussed Issue

Q: I do not consume wheat, but I am still having symptoms. What is wrong with me?

It iѕ аlright tо be a glutеn sensitive , уоu саn ѕtill live уоur life just like everyone еlѕе iѕ living. You саn ѕtill еаt аll thе tasty thingѕ. Hеrе’ѕ how you саn change уоur diet plan by ѕwitсhing thе things which were уоur fаvоritе, to thоѕе which саn be уоur favorite now.

Say No to Bread

Apparently, the most difficult step in a gluten-free diet is bidding farewell to bread as you know it — that contains wheat, marble, and rye. Also off limits are bagels, muffins, croissants, hamburger buns, scones — you get the idea. Yes, even pizza. But don’t surrender, the good news is that there are alternatives and lots of them.

You Have Gluten-Free Bread Choices

Many health food stores and some uppermost supermarkets now carry gluten-free products, including a diversity of breads. These are often made with rice or potato flour instead of wheat products. Just check the label to make sure it says “100% gluten-free.”

A New variation on Pasta

It’s true, no matter what its shape or name, almost every pasta is made out of wheat. So you will need to resist regular spaghetti, macaroni, shells, and spirals when you’re on a gluten-free diet. Instead, look for pasta made from rice, corn, or quinoa.

Enjoy Sweet and Chewy Treats

Marshmallows, gumdrops, plain hard candies — these are all usually gluten-free. But it doesn’t have to stop there. Look for specialty bakeries that may be able to create custom-ordered gluten-free cakes, pies, and other treats, too.

Did you know –Beer Contains Gluten?

Unfortunately for fans of the six-pack, most beers are made with barley malt. While there are some gluten-free beers, it is best to check with your doctor or dietitian and ask them whether these are safe for you.

Cheers! You Can Still Raise a Glass

Wine and liquors are generally gluten-free, so you can still raise a glass and offer a toast, no matter what the occasion.

Remember: Check with your health care provider before making any major changes in your diet.

We are at red alert because of the evils happening around us on daily basis.

This has led many of us to be ready for anything that poses threat to our safety- sad, because what is really but softly killing us is that which we not only readily embrace but earnestly seek after. You must have heard the phrase; “digging your grave with your teeth” but it sounds so clichéd and doesn’t make any kind of meaning; until you hear what the stats are saying.

Gluten is one of the latest bad guys in town and about 1% of Americans have celiac diseases but the worst part is that only about 5-10% ever get diagnosed. This is because celiac disease has little or no symptom. Gluten is a form of protein majorly found in foods such as wheat, rye and barley. Some dieticians also strongly include oats in this category. Foods also made from gluten grains also contain gluten. Gluten is common in our most staple foods, therefore; a gluten free diet will be a major challenge.

Celiac disease is an abnormal immune response to gluten. The system of a person suffering from celiac disease will not be able to use nutrients in food which often leads to diarrhea, bloating, gas, intestinal damage and in worst cases, death. It is necessary for a person with celiac disease to completely avoid foods containing gluten. But it is not only celiac people that should stick to a gluten-free diet; some people are also allergic to gluten; this allergy is referred to as gluten intolerance. While gluten intolerance is not as serious as celiac in that it doesn’t disrupt the immune system, it causes some digestive issues like the ones mentioned above and it is more common than celiac.

A gluten free diet is a complicated choice because most of our regular foods are gluten rich, however, attention is also increasing on the need for a gluten free diet therefore there are many substitute for gluten and you won’t even miss anything out. To be gluten free, you have no choice than to read a lot of food labels, and then plan your diet so as to exclude every trace of gluten from it. You may need the help of a dietician with this one and we are right here to help you achieve this feat. To make up for all that lost protein, you may have to take nutritional supplements and eating a lot of fish, poultry, fruits and vegetables will make your body function at optimal level.

Some experts condemn the gluten-free craze but it is the smart choice for people considering the fact that celiac doesn’t have symptoms and many people don’t just test for diseases they don’t even show signs of. It is better to be safe than sorry. Moreover, there are many supplements and other food options out there that are more than capable of making up for our gluten break. So, eat safe, choose a gluten free diet.

Fitness Trackers, also known as wearables, are attractive customizable wrist watch straps or clothing clip-on that function as activity trackers. These devices help boost not only multi-sport options but at times, smartphone caller ID, Calendar and text display functions. Fitness Trackers are of various designs and shapes and their functions range from health, social, business, to fitness functions.

There is no doubt that lack of exercise or inactivity leads to numerable health and personal concerns like obesity, low work output, chronic and acute disorders among other factors. Contrarily, regular exercise and good diet routine can reverse the above disorders and malfunctions if strictly adhered to. Walking, running, and possibly fidgeting at your seat can help alleviate one’s overall well being.

The fitness tracker is one of the most common means to keep track of your progress in the health and fitness functions.

Fitness Trackers have features and that provide important benefits of fitness as follow:

It has an algorithm which detects steps by equating the reading of the accelerometer to the distance the user traveled and determine activity level and energy burnt in terms of calorie. Healthy range is about 10,000 steps per day or more.

The sensor in front of the LED Monitor fluctuates as light is transmitted through one’s finger. This in turn, is an index of your heart beat which should be in the range of 60 – 100 beats per minutes (i.e. – pulse rate).

The heart rate monitor in the device calculates the variation in beat-to-beat intervals and a high variability indicates good health and high level of fitness which ranges from 18 – 44% while you are resting.

The pulse oximeter detects the light absorbed by the hemoglobin to check the amount of oxygen that is circulating in the blood. This helps an athlete to know whether they have full recovery from a workout (95 – 99% gives a healthy range).

An attached thermometer touching the skin reads the surface temperature of the individual. Excessive rise or drop in temperature could be an early warning signs of sickness, although this will be impacted by the current activity level. A healthy range is between 97.6 – 99.6 degree Fahrenheit.

A sensitive 3-D accelerometer detects minimal body movements during the night. When, in combination with a continuous heart rate monitor, it provides an estimated idea of sleep stages – light, deep, and REM (Eight (8) hours of sleep is suggested).

It also measures the glycemic index of an individual (i.e. – blood sugar) by estimating the glucose in the skin using the infra-red light or low power radio waves. For diabetics, this reading is similar to the pinprick option and for all persons, it reveals the effect of diet intake to health 80 – 140 mg/dl is a healthy range).

Other Features of Fitness Trackers

Many recognize and record selected exercises like walking, running, biking, elliptical, and swimming, to name a few, to ensure a satisfying level of active moments throughout the day. This will be a tell-tale sign of reaching your target.

Some types of Fitness Trackers when used for high-movement sports like tennis, basketball, football are automatically recognized. Aerobic workouts with continuous movement, such as Zumba, cardio-kickboxing, and other dance classes, are also recorded.

Fitness trackers have bought and shown the importance of physical activity to our health. Using it makes monitoring of one’s health part of a lifestyle. Some have a feature that reminds one to stand up and walk around on an hourly basis. This with time, gets one attuned to the regular exercises of choice.

It is estimated that the annual smart wearable healthcare market volume will grow from $2 billion in 2014 to $41 billion in 2020, a compound annual growth rate of 65%.

Over 80% of users reported an important benefit of fitness trackers technology as potential to making healthcare more convenient.

The wearable strap market grew by 684% on a worldwide basis in the first half of 2014 compared with the first half of 2013.

Today, 1 in 5 American’s own some type of wearable technology. If you would like to see some options in wearables, we have several on our Associates store where you will find valuable customer reviews: GFF Associates Store

In conclusion, fitness trackers are great activity trackers, which are supported by fantastic applications and with some having desktop dashboard, as well as an eco-system of competition with friends, collaborative challenges, badges and rewards to keep you motivated. Fitness Tracker is a colorful display of fun while some manufactures provide stylish designs that blend in with your watch or jewelry, and its fitness application is a good start to begin a health life. The Future is of course bright for Fitness Tracker Technology.