During her presentation, McGonigal mentions the top 5 regrets of dying people I had mentioned in an earlier post. She then explained how gaming, and particularly her game SuperBetter, helped people create lives that minimize those regrets.

One of the core strategies of SuperBetter is emotional resilience, and thankfulness is a key component. During her talk McGonigal encourages people to text or tweet someone to express their appreciation.

You can tweet your gratitude, but I would encourage you to consider sharing your gratitude face to face. It’s not the only way, but perhaps it’s the best.

Who are you going to express your thankfulness to today? The brain chemistry says if you express your thankfulness every day, you will level up and live longer.

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About Me

I am a serial entrepreneur, consultant and writer. I am passionate about helping startups and small businesses create and implement better business blueprints so their owners can make more money, have more peace of mind and enjoy more freedom.