Physical Development

Physical Development is not just about Fitness as it also incorporates the other Physical needs of a Goalkeeper to prepare them physically for a game including:

Reactions

Speed, Agility and Quickness ‘SAQ’ – fast hands and fast feet

Movement

Balance

Stamina

This also includes the exercises for health and well being, with warm up exercises always incorporated into every session. Helping provide the knowledge for the prevention and treatment of injuries at the Academy or outside of the Academy.