Cooking Instructions:Beef (for scotch fillet medium-rare)
1. Remove meat from refrigerator (cover with cling film) an hour before cooking to enable the meat to reach room temperature
2. Season meat with salt and pepper.
3. Brush both sides of meat with Carotino oil.
4. Add meat to a "sizzle hot" bbq grill plate.
5. Place meat at 90 degrees and cook for 1 1/2 minutes.
6. Rotate meat 45 degrees (This will create the classic diamond grill marks on the meat) and cook for another 1 1/2 minutes.
7. Turn meat over and place uncooked side at 90 degrees and cook for 1 1/2 minutes.
8. Rotate meat 45 degrees and cook for another 1 1/2 minutes.
9. Remove from grill, place in a dish and cover with foil. Allow to rest for about 2 minutes.
Note: Cooking time will vary according to the thickness of the meat and how people like their meat cooked; whether rare, medium-rare or well done.

Prawns
1. Combine Carotino Oil, crushed garlic, salt and pepper in a bowl.
2. Add prawns to bowl and coat well.
3. Place prawns on a "sizzle hot" bbq grill plate.
4. Cook about 2 minutes on each side until prawns turn white (Do not over cook)