Empowerment, Enrichment & Education

Author: Sharea Farmer, LCSW

Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business.

I know it has been a while but I needed to get a few things off my chest on this my Women History and Social Work month❤ My wish for the month of March: Things to stop….🚫 Calling everyone a narcissist or the opposite an empath; some of ya’ll just need an excuse to justify how you let your relationships get so bad. Posting articles strictly on the title; because when someone challenges the post it shows in your response. You did not read🤦🏾‍♀️ Jumping on the bandwagon of a negative rant by “insert star,” who will later apologize anyway … Continue reading Give me, my Soapbox please🤔

Make a list of what makes you HAPPY! The last three months of intentionally doing things that make me happy has helped to keep me positive. I’ve learned even more that happiness includes making the decision each day to be … Continue reading Wellness Wednesday (Happiness Tip)

Take a moment to breathe Most people don’t take a moment to breathe. As a therapist I teach people the benefits of breathing. I know that mindful breathing can be relaxing, increase self- awareness and simply clear your mind. Today, … Continue reading Wellness Wednesday (Happiness Tip)

Give someone a hug! People take for granted what touch means to people. As a person that works with people I know and respect how touch can be a negative for some. However, I have learned that touch can be … Continue reading Wellness Wednesday (Happiness Tip)

Make a new friend! Making friends is a process. But it starts with the intent to be open to someone new in your life. Today I will be open to making friends. Therefore, speak to those who smile at you, … Continue reading Wellness Wednesday (Happiness Tip)

Color! Remember as a child the excitement you found in brightening the pictures of a coloring book. You would create this masterpiece by placing multiple crayons to paper and usually it left you proud upon completion of the picture. For … Continue reading Wellness Wednesday (Happiness Tip)