My body is getting heated too much and my color is reducing how do I overcome this situation and how to grow up my color back.

there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner ..
1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again
2.apply almond oil on your face and massage for 3-5 min at night ..
by doing above thing you will get good result

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