Asalamalaikum Everyone, On the Authority of Anas bin Malik, the servant of the Messenger of Allah, that the Prophet said “None of you truly believes until he wishes for his brother what he wishes for himself” Before we even plan for our own Eid celebrations let us share the joy by ensuring our orphaned …

Welcome everyone, Achieving a good state of health and well being can greatly be hindered by societies expectations of the female body. Body shaming is a common issue women have to deal with on a daily basis. This assumption that there is one way all women should look and if you don’t fall within that…

Asalamalaikum Everyone ! Before I am silently attacked by disapproving looks, I am very well aware that this is a health blog. In saying that part of being healthy is being happy. Personally I love desserts, they make my day. Indulging in sweets occasionally at a party or with friends is completely ok, as long…

The beauty of my “home” my “happy space” is in its versatility. We gather around on a Sunday morning for breakky with loved ones, even some evenings for a coffee. Other times I sit alone eating, working on my laptop or just thinking….. Today I was just thinking “Alhamdulilah” (Commonly translated as “Praise be…

Asalamalaikum Readers, Let us continue with our discussions on Asthma. A common misconception about asthma is that is cannot be controlled or managed. This is simply not true. While it may not be the “hottest” topic in healthcare it is definitely one worth caring about! According to Asthma Australia one person dies from asthma related…

Asalamalaikum Everyone, In 2011-2013 the Australian government funded the “Swap it Dont Stop it” campaign which worked to encourage people to make small changes in their daily lifestyle to see big improvements in their health. If your living in Australia you may remember the Balloon man advertisements that provided us with some “swapping” examples. During my…

Asalamalaikum Everyone This is the first post in a new segment dedicated to sharing information about asthma. So if you or anyone you care about is living with asthma, then join in on the discussion! Ill start off with a few basic points about asthma and through each latter post I will build up more…

Asalamalaikum ladies, Hope you are all in good health and faith 🙂 For those of you who have been following my fb page, you will know of my obsesssion with this amazing skincare line Elaverta. Trust me when I say its not your regular skincare line, this one actually delivers what it promises, and at…

Asalamalaikum Ladies, It truly has been a challenge summarizing all the information about the Siwak! Since our mouth is the main entrance to most of the internal organs in our body it is vital that we maintain good oral hygiene, and with that comes the use of the siwak in our daily lives……well hopefully I…

A massive thank you to Kiwinana for nominating me for The Versatile Blogger Award! How exciting 🙂 I made this blog as an avenue for me to help empower muslim women make better decisions in regard to their health and wellbeing. In the past few weeks, it has become so much more than that, as…

Asalamalaikum Everyone, Being new to the blogging world means I also get to check out posts by other bloggers, and might I say there is such a rich range out there ! Thanks to Caitlin who shared her favorite poem, which inspired my own interest in poetry. Maybe Ill add a section dedicated to poetry on…