In Pursuit of a Healthy and Disciplined Lifestyle

The Apple Watch button I never touch

I’ve made a commitment to my Apple Watch: when it tells me to stand, I listen. I rarely worry about reaching my Standing goal for the day but discipline comes in the small things. The little victories and habits are what lead to momentum, and momentum leads to bigger wins.

It’s kind of like my parking spot – no one parks further away than me. I’m not trying to compete with anyone else. I’m just saying that I don’t take the easiest, closest spot. I’m training my mindset to always be willing to work hard, stay sharp.