I taught a Spinning class tonight - I was worried I wold DIE, but it went well..my buddy personal trainer was putting a group of members through a weight circut, so I joined in! 40 minutes of weights after the spinning!!!

I MUST admit I was Sore today after 2 weight lifting classes yesterday - I was so hyped that I went heavier than usual....
But how do I pass up a free circut?

I came home, had the final 8 cups of juice with the supplements and sat in a HOT tub with 4 glasses of epsom salts and AC vinegar!

Oh I am going to be sore tomorrow__
I didn;'t take any poop inducer today or yesterday because of these classes. i will take 10 oxy powder tonight - I went Poop once today - not good I suppose, but I feel good!

I am striving for day 40!!!!!!!!!!!

YIKES!!!!!!!!!!!!!!!!!!!!

I met a runner who was 100% (not that that is my goal - I LOVE some steamed broccoli and peas and yams and will incorporate them again..

BUT he told me that his addiction to SUGAR (flour,grains) totally ended after a 40 day fast. HE said you NEED to do 40 days..

I was on rawveganbodybuilding.com and in the forum some guy posted the same thing!

He went on
15
13
and
25
day Master cleanse then BINGED on cooked....
HOLY SHIT - that is ME!!!!!!!!!!!!!!

So I am doing my best to go 40 days.....I have a marathon in a few weeks - can you imagine running it on juice!?

BUT remember I am NOT fasting!
I am consuming about 2000 calories a day and I KNOW I Have NEVER been better nourished!!!

rawrnr wrote:I have beeen eating tbs upon tbs of freah raw bee pollen - I was a vegan now i guess I'm a beegan!

I just got all 4 of Angela Stokes' books - they are awesome! I'm enjoying your blog - for now I'm going to do a juice feast one day a week, haven't gotten brave enough to do more than that, but it's getting more tempting

I'm also adding in bee pollen to my smoothies so guess I'm a beegan too !!!

Here I am sipping onmy yam/carrot drink with yummu cinnamon and vanilla!!
I threw in 2 apples and have 8 cups of it!!

this really is a juice FEAST!! I am drinking between 15-20 cups of juice a day!!!!

I was bad about taking laxatives, so I hadn't pooped for a day, so Last night I decided to take things into my own hands...I ground up flaxseed made a yummy mixture with honey and ate it..

I went for a 30k run today - yes folks 30K!!!!!!!!!!!
Guess what NO Problem!!!!!!!!!!!!!!!!!!!

When I came home I had the same juice I had for brekky

1/2 pineapple blended with

kale
celery

Then put through a nut mike bag to remoce the pulp

I added
E3 live
msm
in morning

E3live
chorella
after run

I waited 3 hours to make sure I assimilated it....

Then I took 15 opened caps of oxy powder. I mixed this with more flax, hemp oil and honey - made a paste - wasn't bad...

I tell ya about an hour later - LOOK OUT!!!

I was at the store aroudn the corner - I broke into a sweat - thought I was gonna pass out!!
I RUSHED home - broke the law driving - was praying a cop was not hiding anywhere...
Opened my door, threw everything down and RUSHED to the toilet -

TOUCH DOWN!!
There was the flax!!
Nice BIG poop as opposed to the usual squirts the oxy produces...and ever since, for the past 4 hours, I've been squirting every 15-25 minutes!!!

Ahhh.........

Clean it out I say!!

I hope I can teach my body pump class tomorrow...
can you imagine?!!!

Let you know

Bring on DAY 14!!!!!!!!!!

PS they say to drink your juice really slow and let it swish around in your mouth for awhile...I cannot do it long enough - in the time it took me to write this...
about 6 minutes - my juice is GONE

how long should a person "chew" each gulp of juice? - I have been practicing but cannot do it for more than 20-30 seconds....

end of day 14!!!

I taught bodypump this morning, practiced my spinning routine for 10 minutes, came home and had veggie juice....3 hours later I took 15 opened caps of oxy powder - I mixed it with ground flax seeds and honey.....

I'm at home today - easter for teachers....so I thought I'd take advantage...
The flax is all gone and I will no longer be adding any.

OHG OMG - I booked a colon irrigation session one week wednesday!!!!

YIKES - Never had it done before but now is a great time to release the layers I am softening up by fasting and oxy powdering!! I am scared - some guy putting a tube up my ass....ohthe things we do for optimum health!!

I also ordered some humaworm - it's supposed to be the BEST parasite killer EVER!!
Since I am doing this for 40 days I may as well do it right!

I am expecting it in about 3 days....will keep you posted!

I feel great - I have a few outbursts and almost started crying yesterday during one of em..emo detox I guess....

I had loads of juice today and some Raw honey...ya my junk food - but hey,I'm active right!

I hear my stomach gurggling and it feels bloated - must be the flaxseed and oxy making it's way through....cool!