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The triathlon consists of a 425-yard pool swim at Don Richards Community Pool, a 14-mile bike ride and a 3.1-mile trail run through the woods behind the Cape Elizabeth High School.

The duathlon consists of a 1.5-mile trail run, followed by the 14-mile bike course and the 3.1-mile trail run.

CELT is a non-profit organization committed to the conservation and stewardship of distinctive lands in Cape Elizabeth. The race starts at 9 a.m. at the high school. To register, visit capelandtrust.org/triathlon.