Frozen fruits and vegetables are the best and economic alternate which not only save your money but time also.

Vegetables and fruits are full of essential nutrients and vitamins which are necessary for our health. Unfortunately, vegetables and fruits are perishable which can be both waste of food and money. How would you feel if you can get lean, boost your antioxidant intake and save money along with the saving time?

The best and economic alternative of this is to buy frozen fruits and vegetables which are full of health and nutrients. Most of the vegetables and fruits maintain their nutritional value after freezing with the exception of partial loss of vitamin B and C. Stop being a food snob. If your favorite fruits are out of season or prices are just too darn high, don’t have to worry.

Say hello to the frozen food section. I must suggest you some healthiest frozen fruits and vegetables that are as healthy as fresh fruits and vegetables. These fruits and vegetables will save your money and time and make you healthy and fit.

1. Carrots:

Carrots are of great nutritional importance and are very important for our health. Carrots are one of the vegetables used in prevention of cancer and best for eyes and vision. Carrots are remedy for eye diseases. They are also rich source of dietary fibers.

Carrots are enriched in vitamin A, C, potassium and other essential minerals and vitamins. Frozen carrots are equally healthy as fresh counterparts and contain all necessary vitamins like fresh carrots even higher in beta carotene. You can throw frozen carrots into soup and stews.

2. Mango slices:

Mango slices are perfect and healthiest frozen fruit that add tropical flares to your diet. Not only frozen mango slices are full of health but also save you from messy work of peeling and pitting. Mangoes are rich in vitamin C and Vitamin B6 which makes hemoglobin.

3. Peach:

Peach contains all those nutrients that can contribute in making your healthy and fit. You can also use peach after freezing. This fruit is high in calcium potassium, vitamin B and antioxidants. Just ten freezing slices of peach provides you more than the double quota for vitamin C which is a powerful antioxidant. Vitamin C reduces oxidative stress associated with exercise and it also keeps safe from stomach problems.

4. Sweet Peas:

Sweet peas are the only vegetable that maintains same flavor quality whether they are frozen or fresh. Sweet peas are rich in carotenoids which contribute in fighting disease. These are great source of vitamin C, thiamin, dietary fibers and niacin. If frozen peas are compared with fresh peas they are lower in vitamin C. Apart for lacking of vitamin C in frozen peas, they actually contain a higher level of beta carotene.

5. Berries:

Berries are a powerful source of phytonutrients which are called flavonoids. These phytonutrients protect against heart disease, certain forms of cancer and type 2 diabetes. The nutritional qualities of frozen berries can be typically well maintained and healthy. But make sure to store them in very low temperature if you want to minimize the loss of vitamin C and other nutrients.

These fruits and vegetables are densely nutrients enriched but are perishable. Freezing these fruits and vegetables help you in preserving their nutritional value for longer period of time. But do remember that for better taste and better flavor quality, it is best to eat frozen vegetables and fruits within six months.