What does race-day nutrition mean? Does it mean you are only focused on the way that you execute a diet and caloric intake on a particular day? Or is it a broader and more complete picture? A way of preparing yourself for race day that allows for the best demonstration of your abilities and capabilities. […]

July was an intense racing month. Time to step back and build on those races with the next phase of training. Check out the full recap here. As important as each race was, it was equally important to recover and be fit for the next effort. This happened with solid recovery built in and the […]