I hear you on the lagged posting. I'm lagging myself. Been super busy at work, so haven't been able to take the time after my workouts to post, and by the time I get home at night I don't even think about it. That's how it goes with forums though, after a while most everyone gets tired of it and stops posting.

Yeahhh I suppose I just don't feel like making the effort now ahha, but its not just that it also feels like the forum just isn't the same anymore.. Hard to explain but it is something I noticed.Anyways, I don't plan on leaving the site just yet so I'll keep on logging

I know that I haven't been on much lately, busy trying to sort out the details of a new business and I just have had to put the forum a little on the back burner because of that. I've also noticed that people aren't posting as much, especially as a few months back this place was going nuts. Weird.

Mike!!!!! Its so good to see you back bro ! How you doin???? Anyrhing new?And thanks for the support lads, I'll be sticking around.. Just needed a little push and motivation, I'm stuck in a routine that's boring me, I'm planning on getting my flexibility back and going back into taekwondo! Thatll sort me right out

Would have done.. The usual venue for taekwondo is in use for some high school bullshit so there's no training this week..So annoyed, so I threw together a little mix and match training session to cheer myself up and get off my ass!

Pull ups!Wanted to hit 20 one way or another so1st set-6 reps2nd set-5 reps3rd set-5 reps4th set -4 repsTotal 20! Next time I'll aim for 21 and so on.

So loads of things going on for me right now! I had an interview with an eco charity called the footprint trust which I will hopefully be working for in a few weeks time I do have to study for it though so I've been too occupied to train really. I'm also going on holiday sunday/monday for a week but its at centerparcs which means I'll be cycling, swimming and running everyday, it'll do me some good to actually do cardio for once Will keep everyone updated with how the job goes!

Thanks dude they just need me to write a little essay redo my cv with my experience on it and learn 20 latin names for plants..I don't get paid until I do 6 weeks or so of volunteering and training with them but the works awesome. I'll be attending events and giving advice on energy saving, working with 'green gym' and 'green army' which means I'll be out in the woods plus I get to work from home certain days making leaflets and training with a local forest ranger! Dream job!

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