You are here

New session: Pilates Mat Classes

"In 10 sessions, you will feel the difference, in 20, you will see the difference. And in 30, you'll have a whole new body." —Joseph Pilates

Come and experience the benefits of Pilates.

Pilates classes are non-impact, designed to build strength and increase flexibility. Learn how every exercise can be modified to be more or less challenging, making it perfect for every level.

Learn fun and interesting home/travel exercises that you can practice on your own.

Christine is certified by the Pilates Method Alliance and has taught Pilates for over 15 years.

The cost for a six-week session is $60 or $12 drop-in fee.

FL1, Thursdays, 12:00-1:00, 25 April

Please rsvp for Pilates mat classes directly to Christine Guzy at

303-442-8789, cguzy@onebeam.net
Commit to be fit!
"A few well-designed movements,
properly performed in a balanced
sequence, are worth hours of doing
sloppy calisthenics or forced
contortion." Joe Pilates