The Dark Side of Valentine’s Day

Valentine’s Day is notorious for
sugary heart-shaped treats. Sugar eaters beware, eating sugar before bed can
bring a fitful night of sleep with sugar induced nightmares. The good news is,
eating candy, cookies, cakes, chocolates, or other delectable goodies doesn’t
have to be avoided to skip the nighttime horrors. Simply avoiding the treats
four hours or more before bed can keep those bad dreams at bay. If you’re
curious about what other snacks to avoid before bed, give our blog Food
Induced Nightmares a read.

We hope you have a wonderful
Valentine’s Day full of your favorite treats and surrounded by those you love!
Keep those dreams sweet and don’t forget to spoil yourself with a luxurious night’s
rest on a Wolf mattress!