Natural Solutions for Constipation

Natural solutions for constipation abound. As a naturopath I have helped So many of my clients with constipation.

Are you tired of feeling bloated, uncomfortable and heavy?

Have you been suffering in silence for years?

Do you feel tired and irritable?

Do you have a hard time passing your stools?

Do you have painful hemorrhoids and fissures?

What is causing your constipation?

I outline 15 different causes in my ebook.

You can figure out which ones are causing your constipation and learn exactly what to do about them!

My latest ebook will help you finally get regular and stay that way!!

Regular Price is $11.97. But take advantage of this limited time introductory offer for Only $6.97 Cdn!

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Here are just a few of the tips I go into more detail in my ebook.....

Are you getting enough fiber?

How do you figure out which foods contain fiber?

It's easy!

They Grow!

So that includes...

Vegetables

Fruits and dried fruits

Nuts

Seeds

Whole grains

What foods don't contain fiber?

Animals and any products derived from animals, ie dairy, cheese etc.

Just
about all packaged, processed, fast foods (Sometimes fiber is
added in although it may be synthetic fiber and have none of the
benefits of real fiber. Inulin is synthetic fiber, check your list of ingredients!)

Hydrate

You want to be a river not a stagnant pond!

The second most important thing to do for natural solutions to constipation, is to drink plenty of water every day. If you need to, put some lemon or lime or cucumber slices or strawberries or any other natural flavour.

How much do you need?

About 1/2 your body weight in ounces.

Coffee and tea don't count, in fact they are diuretics which means that like alcohol they deplete the body of fluids.

For every cup of coffee, tea or alcoholic drink you have increase your water intake by 1 and 1/2 cups.

Table of Contents

Introduction… 5Why I wrote this book 5From Yoga to an Around-the-World Spiritual Journey 6My True Passion and Transforming my Own Health 7My Sources 10Are You Constipated? What’s Normal? 11Three Bowel movements per day 11The 15 Causes of Constipation 12The 15 Solutions to Constipation 13What is fiber and where to find it 13How Much Water Should You Drink Per Day? 18Stress management 19The Basics of a healthy diet 26Express Yourself - Letting Go 33The Best Exercise 35How to Help Your Liver 39Cleansing and Detoxes 42Medication 47Strengthen Your Body 50Wean Yourself off of Laxatives 51Digestive System 52More Important Tips 53Making Time 53Traveling 54Maintain a Healthy Intestinal Flora 54Foot Stool 55How to stimulate peristalsis 55Massage 56The Consequences of Constipation 56High Fiber Snack 60Summary and Conclusions 60References 61

12 Month Guarantee:

I am 100% confident that by determining the cause of your constipation and following these suggestions you will alleviate your symptoms. Most only offer 30 day money back guarantees. I am offering a full year, so your decision to buy the book is totally risk free. You can buy the book, try it out for yourself and if you are not happy with the book let me know for a full refund. No questions asked.

Click on the "Buy Now" button and have instant access to download the book!