Directions

Line Large Bar Pan with 17-inch piece of Parchment Paper. Arrange tomatoes, cut side up, in single layer over bottom of pan; bake 45 minutes or until tomatoes start to shrivel. Remove from oven; cool slightly.

Remove skins from tomatoes; return to batter bowl. Using Professional Shears, snip tomatoes into small pieces. Snip basil; set aside.

U.S. Diabetic exchanges per serving:

Cook's Tips:

Roasted tomatoes can be served on their own as a healthful side dish or use instead of canned tomatoes in soups and pasta sauces.

Summertime is a great time to take advantage of vine-ripened tomatoes. If tomatoes are not at their peak ripeness, stir 1 tablespoon of sugar into the soup.

Barley is a good source of dietary fiber, and it's cholesterol- and sodium-free, low in fat, and a good source of protein, B vitamins and phosphorus. Because it is a significant source of water-soluble fiber, it can help reduce blood cholesterol levels when part of a low-fat diet.

Italian seasoning can be substituted for the Italian Seasoning Mix, if desired.