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No no I do flat, incline, ohp, then do a mixture of cable flys, db flys, and front/side raises. Then I finish by hitting my triceps. Each workout my chest and tris are sore the next day, my shoulders hurt more directly after the workout

Originally Posted by Long

Do you do overhead presses before bench? If so does fatiguing your shoulders help make the bp more chest focused for you?

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No no I do flat, incline, ohp, then do a mixture of cable flys, db flys, and front/side raises. Then I finish by hitting my triceps. Each workout my chest and tris are sore the next day, my shoulders hurt more directly after the workout

No no I do flat, incline, ohp, then do a mixture of cable flys, db flys, and front/side raises. Then I finish by hitting my triceps. Each workout my chest and tris are sore the next day, my shoulders hurt more directly after the workout

What I do, I just notice I’m using 50’s for my dB overhead press for medium rep range but when I’m fresh I can hit 80-90’s for the same amount of reps, I know it’s obvious why because delts getting fatigued on chest presses but I still feel like my shoulder strength is going to suffer because of it