Tuesday, February 19, 2013

Diabetes is on the rise, but most cases are preventable with healthy lifestyle changes. Some can even be reversed. Measures to prevent and control diabetes does not mean living in poverty. While proper nutrition is important, you must not give sweets or resigned to a life of bland "health food". With these tips, you can still enjoy your favorite foods and enjoy your meals without feeling hungry or deprived.

Take over the control of diabetes

Have you been recently diagnosed with diabetes or pre-diabetes? Or your doctor has told you are at risk? It can be frightening to hear that your health is at stake, especially if you do not feel able to do anything.

Here is a scenario that may sound familiar: Your doctor will tell you how important it is to lose weight and change your eating habits, but you are already discouraged. Finally, you have in the past without success diets. And calorie counting, measuring portion sizes for complex graphics work like food too much.

Small changes equal big results
Whether you are trying to prevent or control diabetes, there is some good news. You can make a big difference with healthy lifestyle changes. The most important thing you can do for your health is to lose weight and you do not have to lose your extra pounds in order to reap the rewards. Experts say the loss of only 5% to 10% of the total weight can help you reduce your blood sugar levels significantly, as well as lower your blood pressure and cholesterol. It's not too late to make a positive change, even if you have already developed diabetes. The key is that you have more control over your health than you think.

What you need to know about Diabetes and Nutrition

Eating well is important if you are trying to prevent or control diabetes. While exercise is important is what you eat, the greatest impact, when it comes to weight loss. But what are good food for diabetes? You will be surprised to learn that your nutritional needs are the same thing in practice: no special foods or complicated diets are necessary.

A diabetic diet is simply a healthy diet, which in rich in nutrients, low in fat and moderate calories. It is a healthy food for all! The only difference is that you. More attention to some of your food choices, especially the carbohydrates that you eat to pay

Diabetes and Nutrition Tip 1: Choose fiber-rich carbohydrates slowly release
Carbohydrates have a big impact on your blood sugar levels more than fats and proteins, but you do not have to avoid them. You need to be clever about the type of carbohydrates that you eat.

In general, it is preferable to limit highly refined carbohydrates like bread, pasta and rice, as well as soda, candy and snacks. Instead of high-fiber carbohydrates, also known as complex carbohydrates slowly release concentrate known. Slow release carbohydrates to maintain blood glucose levels in the blood itself, because they are digested more slowly, which prevents your body produces too much insulin. They also provide a sustainable energy and help you stay fuller longer.

Diabetes and Nutrition Tip 2: Be smart about sweets
Eating for diabetes does not mean eliminating sugar. If you have diabetes, you can still enjoy a small portion of your favorite dessert from time to time. The key is moderation.

But perhaps you have a sweet tooth and the thought without sacrificing candy sounds almost as bad as the cut completely. The good news is that the desire to disappear and change settings. Getting your eating habits healthier foods you love, like too rich or too sweet, and you may find yourself desire healthier options.

Diabetes and Nutrition Tip 3: Choose wisely fats
Fats can be either helpful or harmful in your diet. People with diabetes have a higher risk for heart disease, so it is even more important to be smart, fats. Some fats are unhealthy and others have tremendous health benefits. But not all fats are high in calories, so you still need to watch your portions.

Bad fats - both the most harmful fats and trans fats are saturated. Saturated fats are found mainly in animal products such as red meat, whole milk and eggs. Trans fats, which are also known as partially hydrogenated oils to make by adding hydrogen to liquid vegetable oils solid and less likely to change, which is very well prepared for food manufacturers, and very bad for you.Healthy Fats - The best fats are unsaturated fats that come from plant sources and fish and are liquid at room temperature. The main sources are olive oil, canola oil, nuts and avocados. Also struggling to omega-3 fatty acids that reduce inflammation and support brain and heart health focus. Good sources include salmon, tuna and flaxseed.

Diabetes and Nutrition Tip # 4: Eat regularly and keep a food diary
If you are overweight, you are prompted to note that you need to lose only 7% of body weight, your risk of diabetes can be reduced by half. And you do not need to count calories or starve yourself to do compulsively.

When it comes to successful weight loss, research shows that accommodate the two most useful strategies on a regular schedule of eating and what you are eating to participate.