Coach Nyra is looking for 4 more people to join October’s Clean Eating/Detox challenge. Sign up by this coming Wednesday! So, if you have been on the fence about taking that final step, think no more! Contact: nmwadkins@yahoo.com …...

Ok guys! The time has already come, October is the last Month before the Holidays arrive and that means that it is the best month to get into the shape of your life for all those parties and celebrations! Coach Nyra is looking for people for the...

OK guys, tomorrow, as you know, we are having our Friends and Family FREE day. We would love to see some new faces and for you to share the love of our gym with those you are close to. We are ready to hose a full gym with an awesome workout and...

SATURDAY IS THE BIG DAY!! FRIENDS AND FAMILY FREE DAY! THIS ONLY HAPPENS A FEW TIMES A YEAR SO BE SURE TO BRING ANYONE THAT WOULD BE INTERESTED IN A NEW FORM OF FITNESS OR SEASONED CROSSFITTERS THAT ARE LOOKING FOR A NEW HOME! STARTS AT 10AM...

This Saturday’s Friends and Family FREE! will be held at 10AM. We look forward to seeing so many wonderful new faces! Awesome workout with your friends and loved ones? What could be better? … (WOD) … A) 300M ROW AT HIGH EFFORT 7...