eBook Changing to Thrive
Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Author: Janice Prochaska, James Prochaska

Changing unhealthy behaviors is easier said than done. In this groundbreaking book, you will be guided through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have…

With this groundbreaking work, Sex in Recovery, Jennifer Matesa uncovers the challenges real people encounter when they start taking their clothes off--without drinking or using in order to do so. Providing readers "a meeting between the covers," Matesa blends first-person accounts bravely shared by diverse members of the recovery community, insights from experts, and her own…

In the shadows of our child's struggles with addiction, we find ourselves tending to a life for which we weren't prepared. Yet that place also holds great opportunity for personal growth. These meditations provide encouragement and understanding for those who are realizing that recovery rarely follows a neat or comfortable path. Along the way, we plant beautiful roses only to be injured by their…

An extraordinary reproduction of the original working manuscript of Alcoholics Anonymous, with essays and notes by a panel of celebrated AA historians. The Book That Started It All offers fresh insights into the history and foundation of the revolutionary Alcoholics Anonymous program.

Now it's easy for you to get both of these essential recovery books based on the principles behind Steps Six and Seven,Drop the Rock and Drop the Rock...The Ripple Effect in a convenient e-book bundle.

Buy your Kindle eBook from Amazon Buy your kobo eBook Buy your Barnes and Noble eBooks Buy your iBook at iTunesThe second book in the Sobriety Trilogy of recovery guides for the first three years of sobriety, Kettlehack shares experiences and insights in dealing with long-suppressed feelings of anger, loss, guilt, love, and self-acceptance.

Buy your Kindle eBook from Amazon Buy your kobo eBook Buy your Barnes and Noble eBooks Buy your iBook at iTunesIn the final book of the Sobriety Trilogy of recovery guides for the first three years of sobriety, Kettlehack brings alive the ongoing process of building self-esteem and explores what this process means at this point in recovery--discovering who we are and what we have the capacity to…

Buy your Kindle eBook from Amazon Buy your kobo eBook Buy your Barnes and Noble eBooks Buy your iBook at iTunesFor those who don't believe in God, feel disconnected from the ideas of God presented in organized religion, or are simply struggling to determine their own spiritual path, Marya Hornbacher, author of the New York Times best sellers Madness and Wasted, offers a down-to-earth exploration…

Popular author and lecturer Allen Berger, Ph.D., shares more profound recovery insight in 12 Hidden Rewards of Making Amends and motivates us to earn the rewards that come with being honest and vulnerable.

An intensely personal testimony to calling on the power of grace in our darkest hours, Jeff's is a beautifully written tale of far-fetched dreams, desperate prayers, and those miraculous moments that change our lives forever.

Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary.

Buy your Kindle eBook from Amazon Buy your kobo eBook Buy your eBook formats from Barnes and Noble Buy your iBook at iTunes.This is the original study guide to the Big Book, Alcoholics Anonymous. Filled with practical information for those first days of sober living.

Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life.