On this episode of The Noble Art of Wellbeing it was my pleasure to get to speak to the Inspirational Dr. Linda Bacon, a professor, researcher, and the author of the groundbreaking books, Health at Every Size: The Surprising Truth About your Weight, and Body Respect:...

This week I speak to the lovely Kate Bartram-Brown Founder of Mini Me Yoga. Which was created when she noticed that positive thinking methods that adults were learning, weren’t being taught to children. We talk about her yoga journey and the benefits of yoga being...

It’s exam time during May with SATS, GCE and GCSE’s all looming and this can be a stressful time for parents and students alike. The pressure is on to hit those grades but did you know that your diet and lifestyle can affect your exam performance? Health expert Donna...

On Saturday, I set off for my first trip to Glasgow to attend the Om Show. Got to the Airport with plenty of time to spare, but discovered my flight was delayed by 45 minutes. Just took it in my stride looked around shops but nothing interested me (surprise,...

This week I get to speak to Ingrid Stone, Writer, Broadcaster and Founder of Yoga for Alzheimer's. We talk about how she has been raising funds for charity, and about her mother Valerie Blumenthal also a Writer, who has been diagnosed with Posterior Cortical...

This seems to be the million Dollar question? So I decided to conduct my own research and search on Google — as you do.… I found that searching for the terms “curvy yoga” or “fat yoga” — the results returned were for American based yoga studios/classes. Leaving...