Trainers

If you think the weather in Boston is rough, talk to Molly. She graduated from the University of Maine at Farmington, earning a Bachelor’s degree in Rehabilitation Services. She also studied theory and practice of personal training, athletic conditioning and group fitness and earned her personal trainer certification through the National Council on Strength and Fitness. Molly is a lacrosse jock and is active in many fitness-related fundraisers including the Trek Across Maine and the Patrick Dempsey Challenge.

Justin is a certified personal trainer as well as a certified TPI trainer. What is a TPI trainer, you ask? The Titleist Performance Institute is the mecca of performance enhancement training for the sport of golf. TPI training specifically targets physical imbalances and fitness training as it relates to one’s golf swing. A TPI coach will analyze your swing using a 16-point assessment with the understanding that the most efficient swing is not the same for each golfer because efficiency is unique to each body. The first step to achieving an efficient swing is to assess swing mechanics, biomechanics, physical fitness, movement quality, current health and past medical history.

Who wouldn’t want to become more flexible or drive the ball 10 to 15 yards further? If you’re a serious golfer and you haven’t consulted a TPI trainer…..well, then you’re really not a serious golfer.

Katie started getting into fitness as a kid and began teaching indoor cycling classes during college. She is a Certified Personal Trainer through the American Council on Exercise and is also a certified Spinning™ instructor. She believes in teaching the immense benefits of strength training and tries to keep things fun and interesting so clients can be excited about their workouts. She understands that everyone has individual goals for fitness and health, and will work to help you reach yours.