32Gi Sports Nutrition Channelhttp://iono.fm/c/2631
Sports nutrition educational and informative podcastsSports & RecreationenTue, 26 Jan 2016 13:24:43 +0200Mon, 15 Apr 2019 14:38:19 +020030http://blogs.law.harvard.edu/tech/rssiono.fm 1.032Gifeeds@iono.fm (Feed Manager)https://static.iono.fm/files/p268/logo_20170205_205620_1400.png32Gi Sports Nutrition Channelhttp://iono.fm/c/2631
Sports nutrition educational and informative podcasts32Giepisodic32Girss+268+2631@iono.fmcleanRené Kalmer's Two Oceans Odysseyhttp://iono.fm/e/676928
http://iono.fm/e/67692832Gi — René Kalmer has been at the forefront of road running in South Africa for many years. Having battled back from a serious hip injury, she is set to tackle her first major Ultra-marathon, at the 2019 Old Mutual Two Oceans Marathon. Hear more about her motivational journey here… ]]>Sports & RecreationMon, 15 Apr 2019 05:37:00 +0200René Kalmer's Two Oceans Odyssey0032Gifull9:1432Gi Sports Nutrition ChannelCarbohydrates role in your Endurance Journeyhttp://iono.fm/e/668293
http://iono.fm/e/66829332Gi — We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we focus on carbohydrates, and why they cannot be ignored! But at the same time you need to look at healthy options, and understand when you’ve earned certain carbs. Listen to this… ]]>Sports & RecreationThu, 21 Mar 2019 05:57:00 +0200Carbohydrates role in your Endurance Journey0032Gifull12:1532Gi Sports Nutrition ChannelProtein’s KEY role in your Endurance Journeyhttp://iono.fm/e/665412
http://iono.fm/e/66541232Gi — Part five of our Endurance Journey looks at one of the key macro nutrients; protein. Protein is not only an essential ingredient in everyday health, but for an endurance athlete it becomes critical. The right amount, what kind, when to consume it; learn this and more in the following podcast. ]]>Sports & RecreationWed, 13 Mar 2019 05:15:00 +0200Protein’s KEY role in your Endurance Journey0032Gifull13:0432Gi Sports Nutrition ChannelGet it right (how to work out calorie requirements)http://iono.fm/e/659621
http://iono.fm/e/65962132Gi — This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of our nutritional foundation. This includes a wide range of aspects, most notably your rest and active days. So how do you calculate your nutritional requirements? ]]>Sports & RecreationTue, 26 Feb 2019 05:44:00 +0200Get it right (how to work out calorie requirements)0032Gifull10:0632Gi Sports Nutrition ChannelBloods absolutely don't liehttp://iono.fm/e/654636
http://iono.fm/e/65463632Gi — In part 3 of your Endurance Journey we build on our last conversation about the importance of pre-journey checks. The key today is what these blood and health tests can generally tell you, why you need to be open and honest with a doctor about possible conditions, and how nutrition may well be the solution. ENDURANCE JOURNEY CHECKS DONE (WHAT NOW!)]]>Sports & RecreationTue, 12 Feb 2019 08:52:00 +0200Bloods absolutely don't lie0032Gifull10:3332Gi Sports Nutrition ChannelDon’t skip your pre-Endurance Journey checkshttp://iono.fm/e/651446
http://iono.fm/e/65144632Gi — In part 2 of our Endurance Journey, Mark Wolf tell’s us why it is so vital to go for a pre-journey check-up. Are you really as healthy as you think you are? How do you know that your engine is in fine working order? Especially when considering you may be looking to put it under massive stress in your endurance endeavours. ]]>Sports & RecreationTue, 05 Feb 2019 05:17:00 +0200Don’t skip your pre-Endurance Journey checks0032Gifull7:1332Gi Sports Nutrition ChannelYour Endurance Journey starts herehttp://iono.fm/e/648449
http://iono.fm/e/64844932Gi — Over the next few weeks our Sports Nutritionist Mark Wolff is going to take you on an Endurance Journey. When it comes to sports and endurance, it’s not quite as simple as just going from point A to B. Any journey is built on a good solid foundation, and this is why… ]]>Sports & RecreationTue, 29 Jan 2019 04:54:00 +0200Your Endurance Journey starts here0032Gifull6:1632Gi Sports Nutrition ChannelNew Year New Adventure for Charnê Bosmanhttp://iono.fm/e/643568
http://iono.fm/e/64356832Gi — We kick-start 2019 with a chat to South African Ultra-running icon, Charnè Bosman. On this episode of the 32Gi Sports Nutrition podcast, she chats to us about her new adventure; with the recently lunched Murray & Roberts Running Club. ]]>Sports & RecreationMon, 14 Jan 2019 06:54:00 +0200New Year New Adventure for Charnê Bosman0032Gifull13:0432Gi Sports Nutrition ChannelStaying hydrated at the 947 Cycle Challengehttp://iono.fm/e/625230
http://iono.fm/e/62523032Gi — It is going to be an especially hot one! With a heat wave gripping Johannesburg in South Africa, the iconic 947 Cycle Challenge is set to be hotter than ever in 2018. Mark Wolff gives you great advice on how to stay hydrated, on this episode of the 32Gi Sports Nutrition podcast. ]]>Sports & RecreationTue, 13 Nov 2018 05:28:00 +0200Staying hydrated at the 947 Cycle Challenge0032Gifull11:3532Gi Sports Nutrition ChannelWhy Joburg Ultra is not to be missed!http://iono.fm/e/622527
http://iono.fm/e/62252732Gi — The Ultra Triathlon series is at the forefront of long distance triathlon in South Africa. Following three successful events in 2018, the inaugural MyWayLife Joburg Ultra is set to take place on the 2nd of December. It’s a race with lofty ambitions, hear more on the latest edition of the 32Gi Sports Nutrition podcast. ]]>Sports & RecreationTue, 06 Nov 2018 16:42:00 +0200Why Joburg Ultra is not to be missed!0032Gifull8:0832Gi Sports Nutrition ChannelAn endurance nuts best nutritional advicehttp://iono.fm/e/595368
http://iono.fm/e/59536832Gi — We pick up on our great chat with South African endurance nut Johan Joubert, on this episode of 32Gi Sports Nutrition. Not only does he love to ride a bike, but in true endurance athlete fashion he also loves to run! No only around the park, but Ultra-Marathons! But first here is some not to be missed cycle racing nutritional advice… ]]>Sports & RecreationThu, 23 Aug 2018 05:22:00 +0200An endurance nuts best nutritional advice0032Gifull5:4732Gi Sports Nutrition ChannelMeet Inspiration cyclist Johan Jouberthttp://iono.fm/e/592515
http://iono.fm/e/59251532Gi — From an Inspirational triathlete, to an inspiration runner, and now to an inspiration cyclists (who also runs Comrades!). This week on 32Gi Sports Nutrition we chat to Team Lifecycle’s Johan Joubert, in the first of a two-part podcast series. ]]>Sports & RecreationThu, 16 Aug 2018 05:22:00 +0200Meet Inspiration cyclist Johan Joubert0032Gifull9:0632Gi Sports Nutrition ChannelMeet inspirational ultra-runner Chris Cherryhttp://iono.fm/e/590215
http://iono.fm/e/59021532Gi — Ultra-running has the ability to leave no stone unturned when unearthing talent. Having been inspired by seeing his sister, Caroline Wostmann, win the Comrades Marathon, Chris Cherry decided to up his own running ante, and give the “Ultimate Human Race”, a bash. He certainly has “it”, having finished 23rd overall in 2018. ]]>Sports & RecreationThu, 09 Aug 2018 05:24:00 +0200Meet inspirational ultra-runner Chris Cherry0032Gifull13:1832Gi Sports Nutrition ChannelMeet inspirational triathlete Grace Thekhttp://iono.fm/e/586713
http://iono.fm/e/58671332Gi — This week on 32Gi Sports Nutrition we chat to an inspirational athlete out of Melbourne, Australia. Grace Thek may only be 26-years-old, but she is an ultra-triathlete on the rise, having won and been on the podium in her opening three half Ironman distance events. Thek is a name worth remembering. ]]>Sports & RecreationMon, 30 Jul 2018 05:56:00 +0200Meet inspirational triathlete Grace Thek0032Gifull11:4332Gi Sports Nutrition ChannelHow to become a 3-time Comrades champ!http://iono.fm/e/584377
http://iono.fm/e/58437732Gi — Just over a month after the 2018 Comrades Marathon many runners are starting to get on the road again in preparation for next years’ race. On this episode of the 32Gi Sports Nutrition podcast we chat to the now three-time Comrades Marathon champ, Bongmusa Mthembu. ]]>Sports & RecreationMon, 23 Jul 2018 21:00:00 +0200How to become a 3-time Comrades champ!0032Gifull9:2132Gi Sports Nutrition ChannelFuel like a Pro at #Comrades2018http://iono.fm/e/567809
http://iono.fm/e/56780932Gi — In our last podcast ahead of the 2018 Comrades Marathon, Mark Wolff takes your from eating breakfast in the previous podcast, to handling your race nutrition. This is an extremely insightful guide on how to handle your hydration and energy requirements. ]]>Sports & RecreationThu, 07 Jun 2018 05:29:00 +0200Fuel like a Pro at #Comrades20180032Gifull6:4232Gi Sports Nutrition Channel0-48 hours prior to Comrades Marathonhttp://iono.fm/e/567167
http://iono.fm/e/56716732Gi — How you eat and drink, and sleep in the 48 hours leading up to a race like the Comrades Marathon, will have a major effect on how your race day goes. On this episode of 32Gi Sports Nutrition, Mark Wolff gets you from 48 hours to go, right up to the start of Comrades 2018. ]]>Sports & RecreationWed, 06 Jun 2018 04:23:00 +02000-48 hours prior to Comrades Marathon0032Gifull8:5932Gi Sports Nutrition ChannelThe TRUTH about Carbo Loadinghttp://iono.fm/e/567071
http://iono.fm/e/56707132Gi — There was a time when carbo loading was as synonymous as the race itself. That race, is obviously the Comrades Marathon. Carbo loading does not have the same cult following as it once did, but there is still a space for it, to some extent. This however, is what you really need to take into consideration. ]]>Sports & RecreationTue, 05 Jun 2018 05:05:00 +0200The TRUTH about Carbo Loading0032Gifull10:2732Gi Sports Nutrition ChannelPre-Comrades nutritional do’s and don’tshttp://iono.fm/e/566919
http://iono.fm/e/56691932Gi — 2018 Comrades Marathon race week has arrived! While you have done the training and are raring to go, have you thought of how to handle this week’s nutritional planning? What you to today, can have an impact on your race on Sunday. Here are Mark Wolff’s, do’s and don’ts. ]]>Sports & RecreationMon, 04 Jun 2018 05:00:00 +0200Pre-Comrades nutritional do’s and don’ts0032Gifull8:5532Gi Sports Nutrition ChannelShaun Meiklejohn - an ultimate Comrades athletehttp://iono.fm/e/562692
http://iono.fm/e/56269232Gi — 1995 Comrades Marathon winner Shaun Meiklejohn joins us on the 32Gi Sports Nutrition podcast this week. Not only is he a former Champion, but Shaun has never run slower than a silver medal, and will be going for triple-green in 2018. He is an inspiration, whom you can learn a lot from. ]]>Sports & RecreationTue, 22 May 2018 05:05:00 +0200Shaun Meiklejohn - an ultimate Comrades athlete0032Gifull11:4532Gi Sports Nutrition ChannelRenier Grobler's "Wings" for runninghttp://iono.fm/e/560257
http://iono.fm/e/56025732Gi — We chat to Renier Grobler of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. The ultra-distance runner recently finished 2nd in Zug, Switzerland, and 6th overall in the Wings for Life World Run. Did this prove to be a great tune-up for Comrades 2018? ]]>Sports & RecreationTue, 15 May 2018 05:29:00 +0200Renier Grobler's "Wings" for running0032Gifull8:4732Gi Sports Nutrition ChannelWhy 32Gi Endure remains so enduringhttp://iono.fm/e/511924
http://iono.fm/e/51192432Gi — Want to train and race, while consuming nutrition without a spike and crash? 32Gi Endure remains one of the most enduring products on the market when it comes to stable release! Not only does it utilise a great mix of carbohydrates, but it helps burn fat while you are at it! Diabetics and kids, it is also safe for you! ]]>Sports & RecreationSat, 31 Mar 2018 05:54:00 +0200Why 32Gi Endure remains so enduring0032Gifull11:0132Gi Sports Nutrition ChannelTip 5 - #OMTOM2018 Time to recoverhttp://iono.fm/e/545748
http://iono.fm/e/54574832Gi — The importance of recovery after any event, ultra events even more so, is so critical. On our final tip podcast around the 2018 Old Mutual Two Oceans Marathon, Mark Wolff talks you through the three key stages of post-event recovery. ]]>Sports & RecreationFri, 30 Mar 2018 16:16:00 +0200Tip 5 - #OMTOM2018 Time to recover0032Gifull6:0432Gi Sports Nutrition ChannelTip 4 - #OMTOM2018 RACE DAY!http://iono.fm/e/544133
http://iono.fm/e/54413332Gi — #OMTOM2018 is here! Our fourth tip podcast in the build-up to the event is all about race day nutrition. Don’t miss out on this comprehensive yet compact guide to Old Mutual Two Oceans Marathon race-day nutrition with Mark Wolff. ]]>Sports & RecreationTue, 27 Mar 2018 05:46:00 +0200Tip 4 - #OMTOM2018 RACE DAY!0032Gifull9:3932Gi Sports Nutrition ChannelTip 3 – #OMTOM2018 last week (& 48-72 hours to go)http://iono.fm/e/543925
http://iono.fm/e/54392532Gi — While every stage of the build-up to a race like #OMTOM2018 is crucial, from a nutritional point of view, it doesn’t get much more important that the final week! In the latest of our pre-Two Oceans tips podcasts, Mark Wolff talks us through the last week, right up to the night before. It’s nutritional make or break time! ]]>Sports & RecreationMon, 26 Mar 2018 05:32:00 +0200Tip 3 – #OMTOM2018 last week (& 48-72 hours to go)0032Gifull6:0432Gi Sports Nutrition ChannelTip 2 – #OMTOM2018 taper weekhttp://iono.fm/e/542872
http://iono.fm/e/54287232Gi — Mark Wolff’s second tip ahead of the Old Mutual Two Oceans Marathon, is all about taper week! Here’s how you need to taper your nutrition to match your change in running. There are 4 key avenues to look at… ]]>Sports & RecreationThu, 22 Mar 2018 05:51:00 +0200Tip 2 – #OMTOM2018 taper week0032Gifull5:2732Gi Sports Nutrition ChannelTip 1 - #OMTOM2018 hydrationhttp://iono.fm/e/542778
http://iono.fm/e/54277832Gi — Ahead of the 2018 Old Mutual Two Oceans Marathon, we bring you 5 super important nutritional tips to get you to, through, and from the race; in the best possible state. Tip 1 from our nutritional guru, Mark Wolff, is hydration! ]]>Sports & RecreationWed, 21 Mar 2018 05:19:00 +0200Tip 1 - #OMTOM2018 hydration0032Gifull5:3732Gi Sports Nutrition ChannelBongmusa Mthembu on Comrades prephttp://iono.fm/e/524380
http://iono.fm/e/52438032Gi — As 2018 rolls into February, we catch up with defending Comrades Marathon Champion Bongmusa Mthembu. He has some fantastic advice for novices heading into this month; while also hear about the new altitude training hotspot, for South Africa’s ultra-running elite. ]]>Sports & RecreationThu, 01 Feb 2018 05:49:00 +0200Bongmusa Mthembu on Comrades prep0032Gifull7:5432Gi Sports Nutrition ChannelHow to plan your plate in 2018http://iono.fm/e/515526
http://iono.fm/e/51552632Gi — 2018 has arrived, and if you are still unsure how to plan your plate, Mark Wolff has a great strategy. Whether you’re an endurance athlete or not, planning your plate can have a huge benefit on your lifestyle. Don’t miss out on this episode of the 32Gi Sports Nutrition podcast! ]]>Sports & RecreationThu, 04 Jan 2018 07:44:00 +0200How to plan your plate in 20180032Gifull10:0432Gi Sports Nutrition ChannelThe ONE thing no athlete can do withouthttp://iono.fm/e/509711
http://iono.fm/e/50971132Gi — Want some water for thought? On this episode of 32Gi Sports Nutrition, Mark Wolff shares how to handle water absorption when training and racing. This includes signs to read, ideas for helping you to absorb water better, stay at an optimal hydration level, and reduce the chances of fatigue. ]]>Sports & RecreationThu, 07 Dec 2017 20:54:00 +0200The ONE thing no athlete can do without0032Gifull10:3732Gi Sports Nutrition ChannelTasty & effective recovery combohttp://iono.fm/e/507122
http://iono.fm/e/50712232Gi — Mark Wolff’s alias of the fitness freak, doesn’t only apply to how he trains; but more importantly how he fuels! He has a really incredible recovery drink (which can be used during endurance exercise as well), which features both 32Gi Recover and TrueStart Coffee. Hear more on our latest podcast. ]]>Sports & RecreationWed, 29 Nov 2017 22:18:00 +0200Tasty & effective recovery combo0032Gifull8:1632Gi Sports Nutrition ChannelGlen Gore on 226 Brick Challengehttp://iono.fm/e/495049
http://iono.fm/e/49504932Gi — 32Gi has teamed up with former pro-triathlete Glen Gore, as he gets set to host the inaugural MiWayLife 226 Brick Challenge, in 2018. On this episode of 32Gi Sports Nutrition, we chat to Glen, who gives us the lowdown on this fresh and unique event. Read more]]>Sports & RecreationWed, 25 Oct 2017 21:31:00 +0200Glen Gore on 226 Brick Challenge0032Gifull10:0932Gi Sports Nutrition ChannelDetermine your recovery meal carb amounthttp://iono.fm/e/492549
http://iono.fm/e/49254932Gi — In our previous 32Gi Sports Nutrition podcast we talked fasted training. When doing this recovery becomes all the more important. But how do you determine what recovery meal you need, and in this instance, how much carbohydrate do you need to put back? Mark Wolff has a great trick… ]]>Sports & RecreationThu, 19 Oct 2017 05:58:00 +0200Determine your recovery meal carb amount0032Gifull8:5032Gi Sports Nutrition ChannelWhy it's time to become fat adaptedhttp://iono.fm/e/492364
http://iono.fm/e/49236432Gi — Intermittent fasting or fasted training can revolutionise the way you train and race. On this episode of 32Gi Sports Nutrition, Mr Active, David Katz, chats to Mark Wolff about going through this adaptation. While it can be live changing, you need to take baby steps. Here is how to start… ]]>Sports & RecreationThu, 12 Oct 2017 04:55:00 +0200Why it's time to become fat adapted0032Gifull11:2632Gi Sports Nutrition ChannelA nutrition journey worth being part of!http://iono.fm/e/481460
http://iono.fm/e/48146032Gi — There is a reason why Mark Wolff is known as the Fitness Freak! A very important element (in fact the most important!) to his fitness regime, is nutrition. Mark has become extremely active in blogging his experiences, to help guide and educate everyone on good nutrition. There are some great benefits as well to joining his & 32Gi’s newsletters. ]]>Sports & RecreationThu, 05 Oct 2017 07:35:00 +0200A nutrition journey worth being part of!0032Gifull9:5432Gi Sports Nutrition ChannelCycling 101 - avoid 'hitting the wall'!http://iono.fm/e/478646
http://iono.fm/e/47864632Gi — There is a terrible place that many a cyclist have been, it’s called ‘hitting the wall’ or ‘bonking’. On this episode of 32Gi Sports Nutrition, Mark Wolff tells us how one gets to this point; but more importantly, how one avoids getting to this point. ]]>Sports & RecreationTue, 26 Sep 2017 22:21:00 +0200Cycling 101 - avoid 'hitting the wall'!0032Gifull11:4532Gi Sports Nutrition ChannelHydrate is brilliant for MTB riders (among others)http://iono.fm/e/462552
http://iono.fm/e/46255232Gi — Hydration is key in any sport, but when riding a bike it is imperative! Our new product, Hydrate is a fantastic addition to our range. Mountain bikers especially can benefit immensely by adding a tab to their water. On this episode of 32Gi Sports Nutrition, we chat to South African sub-junior Champion, Chloe Bateson about the sport, and her nutrition. read more]]>Sports & RecreationMon, 14 Aug 2017 05:13:00 +0200Hydrate is brilliant for MTB riders (among others)0032Gifull7:2232Gi Sports Nutrition ChannelHow to #GetInTheZone with nutritionhttp://iono.fm/e/446818
http://iono.fm/e/44681832Gi — As part of our continued desire to educate not only our customers, but all athletes on good nutritional practices, and healthy, clean eating options. We have added video content to our multi-media repertoire. Having recently launched our zonal training guide; on this episode of the 32Gi Sport Nutrition podcast, Mark Wolff talks us through how heart rate training and nutrition, are so indispensably linked. ]]>Sports & RecreationThu, 29 Jun 2017 06:22:00 +0200How to #GetInTheZone with nutrition0032Gifull11:2632Gi Sports Nutrition ChannelComrades Marathon elite secondinghttp://iono.fm/e/442430
http://iono.fm/e/44243032Gi — At the 2017 Comrades Marathon, Mark Wolff, was on hand to help some of the elite runners with their feeding on route. On this episode of 32Gi Sports Nutrition, hear more about how the pros do it, from a feeding perspective, and what went right, and wrong for some of them. Read more]]>Sports & RecreationThu, 15 Jun 2017 05:53:00 +0200Comrades Marathon elite seconding0032Gifull10:4332Gi Sports Nutrition ChannelBongmusa Mthembu on winning Comrades 2017http://iono.fm/e/439999
http://iono.fm/e/43999932Gi — The run of five Comrades Marathon debut winners came to an end in 2017, as 32Gi fuelled Bongmusa Mthembu won the Up-run. It’s his second win, after claiming the Down-run title in 2014. Race legend, Bruce Fordyce was the last South African to hold both down and up wins, dating back to the 1980s. We catch up with Bongmusa on this edition of the 32Gi Sports Nutrition podcast. Read more]]>Sports & RecreationThu, 08 Jun 2017 05:13:00 +0200Bongmusa Mthembu on winning Comrades 20170032Gifull10:5832Gi Sports Nutrition ChannelComrades 2017 here comes KPMGhttp://iono.fm/e/436677
http://iono.fm/e/43667732Gi — The 2017 Comrades Marathon has arrived. This is not only one of the biggest, if not the biggest event in South Africa; but it has become a worldwide phenomenon. This year is an Up edition, from Durban to Pietermaritzburg; and it’s a beat of a run. KPMG Running Club are looking for their men’s team to step up. He recent spoke to Renier Grobler, but now hear from two of their other male chargers, Jaco Brummer and Raymond Phaladi. Read more]]>Sports & RecreationTue, 30 May 2017 05:23:00 +0200Comrades 2017 here comes KPMG0032Gifull9:5532Gi Sports Nutrition ChannelWhy Comrades 2017 will be epic!http://iono.fm/e/435245
http://iono.fm/e/43524532Gi — 2014 Comrades Marathon winner Bongmusa Mthembu has put in the miles with his team, as they target 2017 success, in one of the world’s greatest Ultras. He joins us on 32Gi Sports Nutrition; talking up their preparation, chief rivals, and has some great advice for the average Ultra runner. Read more]]>Sports & RecreationThu, 25 May 2017 05:09:00 +0200Why Comrades 2017 will be epic!0032Gifull8:4432Gi Sports Nutrition ChannelGoing for Gold with Ann Ashworthhttp://iono.fm/e/430238
http://iono.fm/e/43023832Gi — David "Mr Active" Katz was in the Team TomTom training camp in Dullstroom recently, catching up with inductee, Born2Run's Ann Ashworth. Ann has stepped up her game in 2017, and has some Comrades Marathon advice for each and every shape and size. Endurance nutrition is essentially the same, whether you out there for six hours or 12. Read more]]>Sports & RecreationThu, 18 May 2017 05:40:00 +0200Going for Gold with Ann Ashworth0032Gifull8:0732Gi Sports Nutrition ChannelHow to build up endurance safelyhttp://iono.fm/e/422461
http://iono.fm/e/42246132Gi — As South Africa and the world at large continues its craze into major endurance events, we look at the dangers of going too big to quickly. On this episode of 32Gi Sports Nutrition, David Katz’s hits Mark Wolff with why this can be so dangerous? Parents of kids looking to start early especially, listen to this… Read more]]>Sports & RecreationThu, 04 May 2017 05:26:00 +0200How to build up endurance safely0032Gifull10:3332Gi Sports Nutrition ChannelGive your immune system a fighting chancehttp://iono.fm/e/420591
http://iono.fm/e/42059132Gi — Illness post-event is a common problem for many endurance athletes. However there are many factors other than the load of the event itself, which can lead to getting sick. On this episode of 32Gi Sports Nutrition, Mark Wolff tells you how to give your immune system a fighting chance. Read more]]>Sports & RecreationThu, 27 Apr 2017 06:16:00 +0200Give your immune system a fighting chance0032Gifull10:3732Gi Sports Nutrition ChannelJenna Challenor rocks Ultra Marathon debuthttp://iono.fm/e/418623
http://iono.fm/e/41862332Gi — The Old Mutual Two Oceans Marathon over Easter Weekend in South Africa was another massive success. While 32Gi and KPMG Running Club athlete, and double defending champion, Caroline Wostmann was forced to stop with a hamstring strain; teammate Jenna Challenor flew on her ultra debut. Hear more on this 32Gi Sports Nutrition podcast. Read more]]>Sports & RecreationThu, 20 Apr 2017 05:33:00 +0200Jenna Challenor rocks Ultra Marathon debut0032Gifull6:4732Gi Sports Nutrition ChannelPierre Jacobs shares his running passionhttp://iono.fm/e/415069
http://iono.fm/e/41506932Gi — We chat to Pierre Jacobs, chairman of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. As the club gets ready to shine in the Old Mutual Two Oceans Marathon on Easter weekend in South Africa, Pierre shares his passion for the club, running, development, nutrition as well as the beauty of Two Oceans. Read more]]>Sports & RecreationThu, 13 Apr 2017 07:51:00 +0200Pierre Jacobs shares his running passion0032Gifull14:3932Gi Sports Nutrition ChannelDon't make these mistakes at Two Oceanshttp://iono.fm/e/411690
http://iono.fm/e/41169032Gi — Easter weekend marks the Old Mutual Two Oceans Marathon in South Africa. Along with one of the world's greatest and most beautiful Ultra road marathons, there is an incredibly well supported half marathon. On this episode of 32Gi Sports Nutrition, Mark Wolff gives you great tips on how to avoid making major nutritional mistakes on the big day. Read more]]>Sports & RecreationThu, 06 Apr 2017 05:00:00 +0200Don't make these mistakes at Two Oceans0032Gifull11:0732Gi Sports Nutrition ChannelRunning long with Renier Groblerhttp://iono.fm/e/407691
http://iono.fm/e/40769132Gi — Renier Grobler’s Comrades Marathon quest for gold continues in 2017. He joins us on this episode of 32Gi Sports Nutrition to share his experience, ambitions and how he fuels around it. Ultra running is no mean feature, it is a science for sure. Renier’s tips may just help you excel at your next ultra marathon, Read more]]>Sports & RecreationThu, 30 Mar 2017 03:03:00 +0200Running long with Renier Grobler0032Gifull11:2232Gi Sports Nutrition Channel10km nutritional guide (or lack there of!)http://iono.fm/e/403384
http://iono.fm/e/40338432Gi — While distance runners tend to rely on a balance of the right nutrition on race day, what fuelling requirements are there for say 10km runners? On this episode of 32Gi Sports Nutrition, Mark Wolff tells you how it’s done. There are a host of key factors to take into consideration. Read more]]>Sports & RecreationThu, 23 Mar 2017 05:03:00 +020010km nutritional guide (or lack there of!)0032Gifull11:1032Gi Sports Nutrition ChannelAre you in need of blood tests?http://iono.fm/e/398357
http://iono.fm/e/39835732Gi — How often do you go for blood tests? Do you go at all? Not even looking at your racing and endurance goals, it’s a big health benefit to do so. On this episode of 32Gi Sports Nutrition, Mark Wolff tells you more about the benefits. We also look at what are common inadequacies that can come up, and how to supplement them. Read more]]>Sports & RecreationThu, 16 Mar 2017 04:03:00 +0200Are you in need of blood tests?0032Gifull12:2832Gi Sports Nutrition ChannelParys Edwards - for the love of fitnesshttp://iono.fm/e/393507
http://iono.fm/e/39350732Gi — A former top level hockey player, Parys Edwards’ love for fitness has seen her progress from team sports to ultra triathlon. Her journey has brought success, but also injury; including a complete re-work of her diet. Hear more on this episode of 32Gi Sports Nutrition. Read more]]>Sports & RecreationThu, 09 Mar 2017 05:03:00 +0200Parys Edwards - for the love of fitness0032Gifull18:1632Gi Sports Nutrition ChannelHow to get to Cape Town Cycle Tour fighting fithttp://iono.fm/e/391327
http://iono.fm/e/39132732Gi — A world icon event takes place in South Africa on Sunday the 12th of March, the Cape Town Cycle Tour. A lot of preparation goes into being ready for this road cycling spectacle. With this in mind, you don’t want to find yourself losing your way in the week leading up to the race. Mark Wolff, tells you how to get to the start line fitting fit, on this episode of 32Gi Sports Nutrition. Read more]]>Sports & RecreationThu, 02 Mar 2017 04:03:00 +0200How to get to Cape Town Cycle Tour fighting fit0032Gifull14:0432Gi Sports Nutrition ChannelMeet our new Endurance Starter Packhttp://iono.fm/e/390959
http://iono.fm/e/39095932Gi — The latest addition to the 32Gi family is not only a great way to get a sample for the whole product range; but for any athlete to have an all in one mix of our products. Perfect for a once off long session, training weekend, or race! There is real added value in the 32Gi Endurance Starter Pack. Hear more from Mark Wolff on this special edition of 32Gi Sports Nutrition. Read more]]>Sports & RecreationTue, 28 Feb 2017 21:02:00 +0200Meet our new Endurance Starter Pack0032Gifull5:4732Gi Sports Nutrition ChannelFuelling for the MiWay Ultra Triathlon Serieshttp://iono.fm/e/387229
http://iono.fm/e/38722932Gi — 2017 is set to be a big one for South African ultra triathlon fans. Hey with exchange rates, events are accessible to almost anyone! Today on 32Gi Sports Nutrition we chat to Damian Bradley, who heads up the MiWay Ultra Triathlon Series. Kicking off in Durban in March; the series takes you to Sun City, the Cape, and then back to KZN and midmar dam, over the course of the year. Read more]]>Sports & RecreationThu, 23 Feb 2017 05:02:00 +0200Fuelling for the MiWay Ultra Triathlon Series0032Gifull11:0232Gi Sports Nutrition ChannelNon-stop nutritional support & educationhttp://iono.fm/e/385822
http://iono.fm/e/38582232Gi — Year on Year 32Gi not only supports many events, but many athletes as well. Hear from marketing manager Nastassja Howard on this episode of 32Gi Sports Nutrition, as we look forward to a big year ahead. Not only does she know the brand, as an active sportswomen, she practices what she preaches. Read more]]>Sports & RecreationFri, 17 Feb 2017 05:02:00 +0200Non-stop nutritional support & education0032Gifull9:5832Gi Sports Nutrition ChannelBorn2Run on 32Gihttp://iono.fm/e/384570
http://iono.fm/e/38457032Gi — 32Gi is proud to support many athletes and clubs around the world. Back in South Africa, they have teamed up with Born2Run for 2017. This club caters for anyone from your Average Joe, to Elite Runners. The club also has a great structure in place that helps support development. On this episode of 32Gi Sports Nutrition, hear more from Elite Team Manager, Grant Johnson; about the club and how they also help drive good nutritional practices. Read more]]>Sports & RecreationThu, 09 Feb 2017 05:02:00 +0200Born2Run on 32Gi0032Gifull10:1932Gi Sports Nutrition ChannelHow to Endure a long dayhttp://iono.fm/e/382167
http://iono.fm/e/38216732Gi — The Endure Sports Drink is one of the most versatile products in the 32Gi range. With this in mind, David Katz askes Mark Wolff, on this episode of 32Gi Sports Nutrition, about the benefits of taking it on a regular basis. Is it an option for everyday life, not just for exercising? While water is very much the source of life, is Endure a better option than a soda, when you need a blood sugar boost? Hear this and more… Read more]]>Sports & RecreationThu, 02 Feb 2017 05:02:00 +0200How to Endure a long day0032Gifull9:4832Gi Sports Nutrition ChannelFuel your kids for a full school dayhttp://iono.fm/e/380183
http://iono.fm/e/38018332Gi — Once you factor in sports, a school day can be a long and mentally and physically draining day for your children. On this episode of 32Gi Sports Nutrition, we look at how best to fuel your kids for a day at school. It’s as important to plan their fuelling strategy, as it is yours. Read more]]>Sports & RecreationThu, 26 Jan 2017 06:01:00 +0200Fuel your kids for a full school day0032Gifull9:4132Gi Sports Nutrition ChannelTips from an ultra athlete/coachhttp://iono.fm/e/373991
http://iono.fm/e/37399132Gi — Freddy Lampret joins us on 32Gi Sports Nutrition. As an impressive ultra triathlete and coach, you can learn plenty from Freddy. We chat ultra triathlon on this episode of the podcast. Freddy not only gives us racing and nutritional advice; but also gives novice athletes a great tip. Read more]]>Sports & RecreationThu, 12 Jan 2017 17:01:00 +0200Tips from an ultra athlete/coach0032Gifull14:0132Gi Sports Nutrition ChannelNutritional tips for those racing early in the yearhttp://iono.fm/e/372336
http://iono.fm/e/37233632Gi — 2017 has arrived, and more often or not there is no rest for an endurance athlete. 70.3 South Africa takes place in East London on the 29th of January; is it too soon after the festive season for some? On this episode of 32Gi Sports Nutrition, we give you tips and advice on how to handle your diet in the lead up to the event; no matter what way you chose to eat your way through the holiday period. Read more]]>Sports & RecreationThu, 05 Jan 2017 05:01:00 +0200Nutritional tips for those racing early in the year0032Gifull9:4932Gi Sports Nutrition ChannelSet yourself up for a healthier 2017http://iono.fm/e/370549
http://iono.fm/e/37054932Gi — Are your 2017 New Year’s resolutions diet based? On this episode of 32Gi Sports Nutrition, Mark Wolff gives both in tune, and in need of tune athlete’s; tips for improving their diets in 2017. For both groups, the ultimate goals should be improved health. Listen to this… Read more]]>Sports & RecreationThu, 29 Dec 2016 05:12:00 +0200Set yourself up for a healthier 20170032Gifull9:0632Gi Sports Nutrition ChannelWatch the alcohol consumption (here's why)http://iono.fm/e/369368
http://iono.fm/e/36936832Gi — With alcoholic beverages extra popular at this time of year; on this episode of 32Gi Sports Nutrition we tell you all you need to know about drinking. As an athlete how does it effect you in the long term? Are there better options? Hear more from Mark Wolff. Read more]]>Sports & RecreationThu, 22 Dec 2016 06:12:00 +0200Watch the alcohol consumption (here's why)0032Gifull8:5932Gi Sports Nutrition ChannelAvoid Festive Season weight gainhttp://iono.fm/e/365706
http://iono.fm/e/36570632Gi — The Festive Season is upon us. While it's a time to be merry, it's worth keeping in mind what you are consuming. On this episode of 32Gi Sports Nutrition we look at the dangers of weight gain over this time of year. We also look at options for keeping it clean and bearing in mind the impact of your indiscretions. There is still time to let go a "little" bit. Read more]]>Sports & RecreationThu, 15 Dec 2016 05:12:00 +0200Avoid Festive Season weight gain0032Gifull12:1432Gi Sports Nutrition ChannelCaroline Wöstmann's Festive Season tipshttp://iono.fm/e/364030
http://iono.fm/e/36403032Gi — December is a time for many to be festive and jolly, but excess often comes into the equation. Why not for a couple of weeks? A great way to counter this is use your extra free time in December to get some good base training in. That is exactly what South African Ultra running ace, Caroline Wöstmann does. It’s important to be aware of what you are consuming though, hear more on this episode of 32Gi Sports Nutrition. Read more]]>Sports & RecreationThu, 08 Dec 2016 04:12:00 +0200Caroline Wöstmann's Festive Season tips0032Gifull8:1332Gi Sports Nutrition ChannelSoft drinks - why to avoid them!http://iono.fm/e/361485
http://iono.fm/e/36148532Gi — Soft drinks; we all tend to love them, our bodies tend to hate them. For many soft drink regulars there is the added conundrum of sugar versus sugar-free. While they realty should be avoided all together; on this episode of 32Gi Sports Nutrition, hear why natural is always better. Read more]]>Sports & RecreationThu, 01 Dec 2016 05:11:00 +0200Soft drinks - why to avoid them!0032Gifull13:4632Gi Sports Nutrition ChannelSugar - are there really better options?http://iono.fm/e/358899
http://iono.fm/e/35889932Gi — Sugar, it is in almost everything we consume. Food manufactures can’t get enough of it! The reason; sugar is addictive. If you need your sweet fix, are there better options than sugar? What should we be avoiding? Hear all you need to know on this episode of 32Gi Sports Nutrition. Read more]]>Sports & RecreationThu, 24 Nov 2016 05:11:00 +0200Sugar - are there really better options?0032Gifull13:0432Gi Sports Nutrition ChannelRockman - don't miss out on this off-road festivalhttp://iono.fm/e/359020
http://iono.fm/e/35902032Gi — 32Gi will be at the Rockman X-Triathlon and Duathlon on the fourth of December. This great off-road event now boasts two different triathlon distances, a duathlon event and two great kids races. Sharon Green joins us on this special edition of 32Gi Sports Nutrition; to tell us more about this attractive event, and some pretty cool prizes they have on offer for entering online. Read more]]>Sports & RecreationWed, 23 Nov 2016 06:11:00 +0200Rockman - don't miss out on this off-road festival0032Gifull9:3032Gi Sports Nutrition ChannelRecovery is key - here's how to do it!http://iono.fm/e/354523
http://iono.fm/e/35452332Gi — There is a golden hour when it comes to post-race recovery! How best you utilise it can make the world of difference over the coming days and weeks. With the Telkom 947 Cycle Challenge taking place in South Africa, we look at the how best to hand it. Get all the info on this episode of 32Gi Sports Nutrition. Read more]]>Sports & RecreationThu, 17 Nov 2016 05:11:00 +0200Recovery is key - here's how to do it!0032Gifull10:0032Gi Sports Nutrition Channel1-day-to-go; master your diet ahead of the 947 Cycle Challengehttp://iono.fm/e/352849
http://iono.fm/e/35284932Gi — This week on 32Gi Sports Nutrition, we focus on pre-race nutrition ahead of the Telkom 947 Cycle Challenge. This mass participation cycling event in South Africa has riders that come in all shapes and sizes. However, the basic pre-race and during race requirements are pretty much the same for all. These miss these universally helpful tips. Read more]]>Sports & RecreationThu, 10 Nov 2016 05:11:00 +02001-day-to-go; master your diet ahead of the 947 Cycle Challenge0032Gifull16:3532Gi Sports Nutrition ChannelFuelling a non-stop passion for runninghttp://iono.fm/e/347704
http://iono.fm/e/34770432Gi — Trail running is gaining a large following in South Africa, as it is indeed in the rest of the world. Mr Active, David Katz was at the recent Golden Gate Challenge three-day event. On this episode of 32Gi Sports Nutrition; hear his chat to the race’s defending champion, 32Gi fuelled Wandisile Nongodlwana. Does this man ever stop running? Read more]]>Sports & RecreationThu, 27 Oct 2016 05:10:00 +0200Fuelling a non-stop passion for running0032Gifull9:4832Gi Sports Nutrition ChannelCyclist Kai Pritzen shares his nutritional insightshttp://iono.fm/e/344500
http://iono.fm/e/34450032Gi — We chat to elite cyclist, Kai Pritzen on this episode of 32Gi Sports Nutrition. With the Telkom 947 Cycle Challenge taking place in a month’s time around Johannesburg, South Africa; Kai shares some nutritional tips with us. He rides for 32Gi sponsored outfit Team Karan Beef/Heneways. Read more]]>Sports & RecreationThu, 20 Oct 2016 04:30:00 +0200Cyclist Kai Pritzen shares his nutritional insights0032Gifull12:2732Gi Sports Nutrition ChannelNutritional planning for the 947 Cycle Challengehttp://iono.fm/e/342258
http://iono.fm/e/34225832Gi — With the Telkom 947 Cycle Challenge just over a month away, we look at nutrition around the event on this episode of 32Gi Sports Nutrition. This info applies to all road cycling events; but with the 947 as one of South Africa’s biggest, we tell you what you should be doing in preparation for the big day. Read more]]>Sports & RecreationThu, 13 Oct 2016 05:10:00 +0200Nutritional planning for the 947 Cycle Challenge0032Gifull11:3632Gi Sports Nutrition ChannelThe trick to handling nutrition in hot & extreme eventshttp://iono.fm/e/339648
http://iono.fm/e/33964832Gi — Mark Wolff has dabbled in a little bit of trail running in the past few weeks. You can hardly call it little though, one race was a 200km team relay. It’s a really interesting concept, and made plaining for and handling nutrition quite tricky. Hear more about it on this episode of 32Gi Sports Nutrition. Also how you would go about fuelling and hydrating for an extreme event. Read more]]>Sports & RecreationThu, 06 Oct 2016 06:10:00 +0200The trick to handling nutrition in hot & extreme events0032Gifull18:5932Gi Sports Nutrition ChannelJenna Challenor - marathon momma deluxhttp://iono.fm/e/336579
http://iono.fm/e/33657932Gi — Today on the podcast, we catch up with South African marathon runner, Jenna Challenor. This mother of three keeps a busy schedule. Hear how she juggles it all, making very sure her nutrition is taken care of along the way. She’s also coming off an injury, and has the 2017 World Championships within her sights. Read more]]>Sports & RecreationThu, 29 Sep 2016 07:09:00 +0200Jenna Challenor - marathon momma delux0032Gifull13:0332Gi Sports Nutrition ChannelTrinity Sports - bringing you great triathlon eventshttp://iono.fm/e/335209
http://iono.fm/e/33520932Gi — In a special edition of 32Gi Sports Nutrition, we chat to Japie Boonzaaier from Trinity Sports. They host both triathlon and duathlon events in Central Gauteng, and also have some more exciting events on the horizon. As 32Gi, it is great to be a partner with their well respected events. Read more]]>Sports & RecreationMon, 26 Sep 2016 05:09:00 +0200Trinity Sports - bringing you great triathlon events0032Gifull11:4532Gi Sports Nutrition ChannelCan fasting make you a faster athlete?http://iono.fm/e/333860
http://iono.fm/e/33386032Gi — This week on 32Gi Sports Nutrition, we look at the pros and cons of fasting. Can it help you as an athlete? Is there a right and wrong way to do it? Mark Wolff gives you the lowdown right now. Read more]]>Sports & RecreationThu, 22 Sep 2016 05:09:00 +0200Can fasting make you a faster athlete?0032Gifull11:2032Gi Sports Nutrition ChannelThe importance of correct hydrationhttp://iono.fm/e/331129
http://iono.fm/e/33112932Gi — Water is the most vital bit of nutrition you require. On this episode of 32Gi Sports Nutrition we tell you everything you need to know about hydration. Is there a way to improve how your body absorbs water? Why is over hydration so dangerous? Hear more… Read more]]>Sports & RecreationThu, 15 Sep 2016 06:09:00 +0200The importance of correct hydration0032Gifull13:4432Gi Sports Nutrition ChannelMomentum building for Maja Stage Nielsonhttp://iono.fm/e/331120
http://iono.fm/e/33112032Gi — On this special episode 32Gi Sports Nutrition we catch up with Danish long distance triathlete Maja Stage Nielson. Focused on the half distance events for now, Maja has already started to put in some impressive performances. Her sporting career however, nearly took a different course. Read more]]>Sports & RecreationMon, 12 Sep 2016 12:00:00 +0200Momentum building for Maja Stage Nielson0032Gifull14:3332Gi Sports Nutrition ChannelJo Meek - to the Alps and beyond!http://iono.fm/e/329783
http://iono.fm/e/32978332Gi — Having recently run herself into second place at the CCC at the Ultra-Trail du Mont-Blanc, we chat to Jo Meek on the podcast. Jo is a one heck of an ultra and endurance athlete. On 32Gi Sports Nutrition today; we hear more about the race in France, and how she handles her nutrition. Read more]]>Sports & RecreationThu, 08 Sep 2016 05:09:00 +0200Jo Meek - to the Alps and beyond!0032Gifull12:4032Gi Sports Nutrition ChannelCan detoxing improve your performance?http://iono.fm/e/327576
http://iono.fm/e/32757632Gi — It’s spring in the Southern Hemisphere and with the change of seasons is there a need to flush out the system? Detoxes are popular; but how much of a benefit can they have? More specifically can they aid your performance? Is there a better approach (you bet ya). Hear more on this episode of 32Gi Sports Nutrition. Read more]]>Sports & RecreationThu, 01 Sep 2016 06:09:00 +0200Can detoxing improve your performance?0032Gifull10:5832Gi Sports Nutrition ChannelThe key to weight losshttp://iono.fm/e/324372
http://iono.fm/e/32437232Gi — As August, or fat month draws to a close; we look at weight loss on this episode of 32Gi Sports Nutrition. The month would not be complete without looking into it. While exercise and nutrition go hand in hand when it comes to weight loss, which is more key? Read more]]>Sports & RecreationThu, 25 Aug 2016 05:08:00 +0200The key to weight loss0032Gifull9:5432Gi Sports Nutrition ChannelWhat being fat efficient can do for you!http://iono.fm/e/322115
http://iono.fm/e/32211532Gi — As we continue to look at fat related topics this month, today it’s all about becoming more fat efficient. This can really benefit you as an athlete, but how do you maximise the efficiency of it? Also how do you balance the fat vs carb intake as an endurance athlete? Hear more on this episode of 32Gi Sports Nutrition. Read more]]>Sports & RecreationThu, 18 Aug 2016 05:08:00 +0200What being fat efficient can do for you!0032Gifull12:0332Gi Sports Nutrition ChannelWhat's all the 'fat' about Banting?http://iono.fm/e/319956
http://iono.fm/e/31995632Gi — While the Banting and LCHF diets seem to be well entrenched now, do you fully understand how they work? And, what exactly are the benefits? As part of fat month on 32Gi Sports Nutrition; we are breaking down the benefits and restrictions of the diet. Most notably, when it comes endurance and exercise. Read more]]>Sports & RecreationThu, 11 Aug 2016 05:08:00 +0200What's all the 'fat' about Banting?0032Gifull11:0232Gi Sports Nutrition ChannelLow-fat vs Full-fat - Fat monthhttp://iono.fm/e/317445
http://iono.fm/e/31744532Gi — In August we are looking at various aspects of fat, on 32Gi Sports Nutrition. This week we focus on low-fat vs full-fat. Primarily looking at dairy; how are the two distinguished and what is the best nutritional option to look at? Read more]]>Sports & RecreationThu, 04 Aug 2016 05:08:00 +0200Low-fat vs Full-fat - Fat month0032Gifull9:4632Gi Sports Nutrition ChannelChallenge Roth through the eyes of a competitorhttp://iono.fm/e/315185
http://iono.fm/e/31518532Gi — Mark Wolff raced his first Challenge Roth a couple of weeks ago. He gives us an incredible insight into what it’s like to experience the race as a competitor. It really is no coincidence that Roth keeps on winning awards. Hear more on this episode of 32Gi Sports Nutrition. Read more]]>Sports & RecreationThu, 28 Jul 2016 05:07:00 +0200Challenge Roth through the eyes of a competitor0032Gifull13:1032Gi Sports Nutrition ChannelWhy Reinhard Zellhuber has a bright futurehttp://iono.fm/e/313094
http://iono.fm/e/31309432Gi — This week on 32Gi Sports Nutrition, we take a look into the future! We get our glass ball out, as we speak to South African teenage mountain biker Reinhard Zellhuber. This young man is at the top end of the sport in his age group, but this is no luck. While talent comes into play as well, it's his logic which makes him stand out. This includes already having a good understanding of the importance of nutrition. Read more]]>Sports & RecreationThu, 21 Jul 2016 09:07:00 +0200Why Reinhard Zellhuber has a bright future0032Gifull11:4132Gi Sports Nutrition ChannelHorst Reichel - a triathlete with visionhttp://iono.fm/e/310026
http://iono.fm/e/31002632Gi — We catch up with German pro triathlete Horst Reichel on this episode of 32Gi Sports Nutrition. From Challenge to IronMan, Horst has raced ultra distance events all over the world. Hear his story, including; some nutritional tips, what it is like to be at Challenge Roth, and so much more. Read more]]>Sports & RecreationThu, 14 Jul 2016 05:07:00 +0200Horst Reichel - a triathlete with vision0032Gifull20:5432Gi Sports Nutrition ChannelChallenge Roth - why it is so special!http://iono.fm/e/308001
http://iono.fm/e/30800132Gi — Challenge Roth is not only a 32Gi sponsored event, it is one of the foremost distance triathlons in the world! The way the entire community and surrounding area in Germany get involved is incredible. With big participation numbers, even bigger spectator numbers, and an entire weekend of festivities, this is more than just a triathlon. Hear from Challenge Roth CEO Felix Walchshöfer, on this episode of 32Gi Sports Nutrition. Read more]]>Sports & RecreationThu, 07 Jul 2016 03:07:00 +0200Challenge Roth - why it is so special!0032Gifull12:2332Gi Sports Nutrition ChannelSuperfoods - the lowdownhttp://iono.fm/e/305529
http://iono.fm/e/30552932Gi — There has been plenty of chatter amongst nutritional circles about Superfoods, for quite some time now. We know the importance of nutrition, especially from a sports performance point of view; so what and why is there a benefit to eating so called “superfoods”. On this episode of 32Gi Sports Nutrition, we give you the lowdown on superfoods. They are not all exotic! Read more]]>Sports & RecreationThu, 30 Jun 2016 05:06:00 +0200Superfoods - the lowdown0032Gifull16:2232Gi Sports Nutrition ChannelWinter vs Summer nutritional shiftshttp://iono.fm/e/302889
http://iono.fm/e/30288932Gi — As the Hemisphere’s climates turn cold and hot respectively, our diets do tend to change. But are you making mistakes from a nutritional point of view, at the change of season? On this episode of 32Gi Sports Nutrition, we look at typical mistakes, but more importantly great ideas to keep in mind. Read more]]>Sports & RecreationThu, 23 Jun 2016 05:06:00 +0200Winter vs Summer nutritional shifts0032Gifull15:3732Gi Sports Nutrition ChannelYour perfect post-event Recovery Guidehttp://iono.fm/e/300683
http://iono.fm/e/30068332Gi — On this episode of 32Gi Sports Nutrition; we have all your bases covered, when it comes to post-event recovery. We all know the importance of recovery after any session, however having reached an event goal often people slip off the diet rails. So from immediately after to the weeks that follow; here it is… Read more]]>Sports & RecreationThu, 16 Jun 2016 04:30:00 +0200Your perfect post-event Recovery Guide0032Gifull11:3532Gi Sports Nutrition ChannelCaroline Wostmann - a fighting spirithttp://iono.fm/e/297707
http://iono.fm/e/29770732Gi — Caroline Wostmann went into the 2016 Comrades Marathon as the favourite. Rightly so having done the double in 2015, and having already retained her Old Mutual Two Oceans title. However Comrades is a totally different monster, it really comes down to the day. Looking so good for much of the race, Comrades had the final say. But not before Caroline fought on, like a true champion. Read more]]>Sports & RecreationThu, 09 Jun 2016 05:06:00 +0200Caroline Wostmann - a fighting spirit0032Gifull12:5132Gi Sports Nutrition Channel32Gi powered Amy McDougall is on a roll!http://iono.fm/e/295586
http://iono.fm/e/29558632Gi — While the Comrades Marathon was taking place this past weekend, 32Gi powered athlete Amy McDougall was winning two mountain bike races in two days. Amy is an extremely versatile rider; hear her recipe for success, on this episode of 32Gi Sports Nutrition. Read more]]>Sports & RecreationThu, 02 Jun 2016 05:06:00 +020032Gi powered Amy McDougall is on a roll!0032Gifull14:2132Gi Sports Nutrition ChannelComrades contenders - how the team managers see ithttp://iono.fm/e/292673
http://iono.fm/e/29267332Gi — The 2016 Comrades Marathon has arrived. It is not only one of the biggest endurance races in South Africa, but arguable the world. On today’s episode of 32Gi Sports Nutrition we look towards this epic event. Hear from three of the leading team managers; about the race, and the importance of nutrition. Read more]]>Sports & RecreationThu, 26 May 2016 05:05:00 +0200Comrades contenders - how the team managers see it0032Gifull22:0932Gi Sports Nutrition ChannelHow to eat & drink in the week leading up to Comrades Marathonhttp://iono.fm/e/289485
http://iono.fm/e/28948532Gi — With just over a week to the 2016 Comrades Marathon, we look towards that final taper. Not just from a nutritional point of view, as everything plays a role in your pre-race homeostasis being optimal. Hear more from Mark Wolff on this episode of 32Gi Sports Nutrition. Read more]]>Sports & RecreationThu, 19 May 2016 05:05:00 +0200How to eat & drink in the week leading up to Comrades Marathon0032Gifull10:3132Gi Sports Nutrition ChannelHow to fuel up to & during your next Challenge eventhttp://iono.fm/e/289108
http://iono.fm/e/28910832Gi — The Challenge Family is a collection of some of the most incredible triathlon races, in some of the world’s best locations. A lot of time, effort and money goes into getting to an event; you thus want to arrive in tip top shape. On this podcast, Mark Wolff from 32Gi, not only tells you how to fuel up to you next event. But runs you through the all important race day nutrition as well. Here’s how to make sure your tank doesn’t end up dry. Read more]]>Sports & RecreationTue, 17 May 2016 05:05:00 +0200How to fuel up to & during your next Challenge event0032Gifull23:4532Gi Sports Nutrition ChannelSafe and suitable sports nutrition for childrenhttp://iono.fm/e/289110
http://iono.fm/e/28911032Gi — When it comes to sports nutrition supplements, do you know what is going into the products your children are consuming? The level of sport and timing of training for children, often means they need a nutritional top up; but how do you know what is safe? In this podcast, nutritional expert, Mark Wolff tells you why the 32Gi range is safe and suitable for your children. Read more]]>Sports & RecreationTue, 17 May 2016 05:05:00 +0200Safe and suitable sports nutrition for children0032Gifull11:5432Gi Sports Nutrition ChannelComrades Marathon winner Bongmusa Mthembu's secretshttp://iono.fm/e/287820
http://iono.fm/e/28782032Gi — Bongmusa Mthembu has won one for the World’s greatest endurance races, the Comrades Marathon. We catch up with the 2014 Down run champion on this episode of 32Gi Sport Nutrition. Bongamusa shares some of his secrets with us. ]]>Sports & RecreationThu, 12 May 2016 05:05:00 +0200Comrades Marathon winner Bongmusa Mthembu's secrets0032Gifull12:3932Gi Sports Nutrition ChannelHow to get your Comrades Marathon fuelling righthttp://iono.fm/e/284035
http://iono.fm/e/28403532Gi — Comrades Marathon month has arrived in South Africa. This legendary Ultra running event, is an icon that attracts over 20,000 runners a year. So how do you go about fuelling for a race of around 90km? Mark Wolff tells you what to do in the last 24 hours and on race day; on this episode of 32Gi Sports Nutrition. Read more]]>Sports & RecreationThu, 05 May 2016 05:05:00 +0200How to get your Comrades Marathon fuelling right0032Gifull28:0632Gi Sports Nutrition ChannelFat - one hell of a fuel sourcehttp://iono.fm/e/279740
http://iono.fm/e/27974032Gi — Fat got a bad wrap for many years, but it is the body’s best long term fuel source. On this episode of 32Gi Sports Nutrition we dissect fat. Fat has many benefits, especially when it comes to fuelling for athletes. But you need to know which are the best options, and what to stay away from. Read more]]>Sports & RecreationThu, 21 Apr 2016 05:04:00 +0200Fat - one hell of a fuel source0032Gifull10:0132Gi Sports Nutrition ChannelCarbohydrates - why athletes need themhttp://iono.fm/e/277044
http://iono.fm/e/27704432Gi — What is your take on carbohydrates? They have got a bad beat in recent years by the banters, but as an athlete can you go without them? While there are negative effects to carbohydrates, there are plenty of positives too. Get the lowdown from Mark Wolff, on this episode of 32Gi Sports Nutrition. Read more]]>Sports & RecreationThu, 14 Apr 2016 05:04:00 +0200Carbohydrates - why athletes need them0032Gifull9:4332Gi Sports Nutrition ChannelWhy you need Protein in your diethttp://iono.fm/e/274225
http://iono.fm/e/27422532Gi — Protein is key when it comes to exercise and being an athlete. Muscle recovery is just one of the functions that it performs. But how much should you be eating? How often should you be consuming it? Hear this and more from Mark Wolff on this episode of 32Gi Sports Nutrition. Read more]]>Sports & RecreationThu, 07 Apr 2016 05:04:00 +0200Why you need Protein in your diet0032Gifull8:1432Gi Sports Nutrition ChannelAn Ironman match made in Heavenhttp://iono.fm/e/270984
http://iono.fm/e/27098432Gi — Two great 32Gi fuelled Ironman athletes, James Cunnama and Jodie Swallow, recently announced their engagement. We caught up with the dynamic long distance triathlon duo just before the announcement, on this edition of 32Gi Sports Nutrition. Don’t miss fuelling tips from two of the best! Read more]]>Sports & RecreationThu, 31 Mar 2016 06:30:00 +0200An Ironman match made in Heaven0032Gifull18:1332Gi Sports Nutrition ChannelHow different types of athletes utilise energyhttp://iono.fm/e/258454
http://iono.fm/e/25845432Gi — As athletes, we all utilise energy differently. Your average man on the street running a marathon; will consume energy differently from the likes of a professional Kenyan runner. On this episode of 32Gi Sports Nutrition we look at the different types of athletes; and how their bodies tend to utilise energy. Read more]]>Sports & RecreationThu, 24 Mar 2016 06:02:00 +0200How different types of athletes utilise energy0032Gifull10:3032Gi Sports Nutrition ChannelCaroline Wostmann - how an Ultra champion fuelshttp://iono.fm/e/267395
http://iono.fm/e/26739532Gi — This week on 32Gi Sports Nutrition, we are joined by Caroline Wostmann. She comes full circle on Easter weekend in South Africa, as she heads back to the scene of her first Ultra victory, the Old Mutual Two Oceans Marathon. So how does an Ultra champion fuel? Read more]]>Sports & RecreationThu, 17 Mar 2016 07:03:00 +0200Caroline Wostmann - how an Ultra champion fuels0032Gifull8:2332Gi Sports Nutrition ChannelEndurance and your body's Energy Systemhttp://iono.fm/e/258430
http://iono.fm/e/25843032Gi — So what is meant by Endurance? On this episode of 32Gi Sports Nutrition; Mark Wolff breaks it down, and has a great analogy to explain it. We also look at the Energy System and how your body fuels itself during exercise. So what is the best fuel source? Hear more here. Read more]]>Sports & RecreationThu, 10 Mar 2016 06:02:00 +0200Endurance and your body's Energy System0032Gifull10:3432Gi Sports Nutrition Channel32Gi - your portal to sports nutrition informationhttp://iono.fm/e/258416
http://iono.fm/e/25841632Gi — On the first episode of 32Gi Sports Nutrition, hosts David "Mr. Active" Katz and 32Gi Director and nutritional expert Mark Wolff; introduce the podcast. Hear not only how 32Gi got started, but also how Mark became a nutritional guru, and what you can look forward to from the podcasts. Read more]]>Sports & RecreationThu, 03 Mar 2016 06:00:00 +020032Gi - your portal to sports nutrition information0032Gifull10:0932Gi Sports Nutrition Channel