If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Thanks T. Goblet squats are great for hip mobilty and strength. Also now I'm going heavier I think I'll be able to get some upper back work out of them as well.

Video posted above but no weights written in. Sorry I had an absolute nightmare getting this uploaded for some reason

Also weighed in this morning at a giant 100.7kg's or 221.5lb's Need to level off the weightgain a little now to try to maintain at this. Baby is due 3 weeks today so Mrs LtL will be on the diet wagon from there onwards meaning my diet will be cleaned up as well. I won't cut per se but I will make an effort to cut out the crap when she does.

Also saw an article on making a sled over the weekend so am looking into that at the moment as well. I do need to improve my cardio a bit and what better way to do cardio than smashing weights at the same time