Well, I am trying to get the "hang" of maintenance but I am so unsure of everything. Do you track protein, calories, or just follow the phase 4 sheet and add a fat or carb?

I am trying not to overthink all this but I think I am doing more of a phase 3 meal plan. I tried to have a piece of bread a dinner last night and felt so guilty. I know this will be a learning process but I haven't felt this confused through all of the other phases.

What do some of you do for daily meals? Are there any meal plans on this forum just to get ideas of what others do on maintenance. Any help is appreciated. I did so well that I dont' want to run the risk of gaining anything!!