Our Services

OUR MISSION

"Working out can be intimidating for anyone with POP (pelvic organ prolapse). But with personalized training at 2 The Core, I feel much more confident and knowledgeable. Christina and Amy take the time to get to know each person's unique needs, and teach safe and effective exercises for the individual. I would recommend 2 The Core to anyone that is pregnant or recently had a baby...or pretty much anyone else that just wants to ensure that they are doing exercises in a safe/effective manner." - Kate D (1-on-1 postnatal training)

"Christina and the trainers are very knowledgeable and have been helping a lot through my pregnancy. I recommend training with them to increase your core and pelvic strength!" - Juliane W (prenatal training)

"I began training in January of this year to prepare for an upcoming physical test required for my employment. Within 2 months I went from being exhausted from 60 seconds of cardio to running 1 Km with a 65 lb weighted vest. Due to the exceptional hands on training received, I passed my physical employment test and have been nothing but happy with 2 The Core Training. The trainers are very easy and fun to work with. They will provide encouragement and support to help you achieve your goals. They will assist with healthy nutrition education and also have an Android and iPhone app to be used in conjunction with your training. Would recommend this studio to anyone looking for a relaxed and positive training experience." - Donavon W (couples training)

"I started training at 2 The Core early in my pregnancy and was able to continue working out all the way through. The team's knowledge and expertise around pre- and postnatal fitness made me feel very comfortable and confident that I was working out in a safe and effective way. They did a great job modifying exercises throughout my pregnancy which helped me stay active until the end. Staying active throughout made it easy for me to get back to the gym soon after having my baby. My daughter is 7 weeks old and I've continued training at 2 The Core. It's a great team and facility, they offer child care (which is a huge help when working out with a toddler and an infant) and they personalize everything to meet your fitness goals! I would definitely recommend 2 The Core!" - Nicole S (1-on-1 pre & postnatal training)

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core & pelvic floor rehab

ladies-only classes w/ childcare

Exercise is so important during and after pregnancy. Our certified personal trainers have the knowledge and experience to help you be healthy and strong before & after baby. We offer a variety of prenatal and postnatal training options in Calgary such as 1-on-1 training, couples training & ladies-only small group classes with childcare.

Do you suffer from back, knee, shoulder, neck or other types of pain? Many times, pain is caused by a combination of weakness and tightness in muscles. Having a weak core can contribute to all kinds of imbalances, often leading to discomfort. By combining the right exercises and release techniques, our clients feel better in very little time.

To provide top-quality, personalized training and guide individuals in achieving their health & fitness goals in the most professional and safe way.

To offer high-level personal training and group training at a much lower price than gyms while eliminating costly membership fees.

To make working out as comfortable and non-intimidating as possible in a non-judgmental, private studio environment.

To offer ladies-only small group classes that are fun, challenging and where exercises are personalized for each individual.

To welcome clients in a family-friendly environment where they can bring their babies/kids to training sessions at no additional cost.

To deliver professional prenatal training, helping expecting women stay fit and strong during their pregnancy.

To help new moms recover from childbirth and regain their strength, posture and pre-baby body (or better), without injuring their pelvic floor.

To provide the highest level and quality mom and baby fitness classes in Calgary.​

To use the Hypopressive technique to help men and women strengthen their core and pelvic floor, therefore preventing and/or treating pelvic floor dysfunction (urinary incontinence, prolapse, diastasis recti, etc).

We do train the general population as well. If you do not fall into the prenatal or postnatal training categories, you are still welcome to train with us at the studio. We train both men and women with a wide range of health & fitness goals.

We LOVE to collaborate with other health professionals such as physiotherapists, chiropractors, naturopaths, acupuncturists, nutritionists, etc. We are often in close contact with our clients' other therapists in order to ensure we are complementing their other treatments. This translates into significantly better results in a shorter time.

Please note:

OUR studio

PRENATAL & POSTNATAL TRAINING

Our ladies-only fitness classes are unique in that each client gets a personalized workout. No matter what your fitness level, health goals or limitations, we will help you get to where you want to be. Our classes consist of circuit & interval training, giving you a full-body workout every time. There are only 2-5 women in each class, so everyone gets the assistance and guidance they need.

40-50% of women in their life time will suffer from some form of pelvic floor dysfunction. This includes urinary incontinence, pelvic organ prolapse, diastasis recti (ab separation), pelvic pain, etc. We take a holistic approach to core rehab - combining stretching, myofascial release, deep core activation exercises, postural correction, proper breathing and Hypopressive training.