The Frame Hold Options are available on every clip so freezing a frame is as easy as making a cut. Combine with with the Rolling Edit Tool and you have complete control over when the freeze and for how long. —VideoRevealed

Sean Schools is Premiere Bro, the Premiere Pro User Blog and Fansite, dedicated to enriching the Premiere Pro editing experience and user community. Sean is a Full Sail University alum and the award-winning video editor for JK Design, a New Jersey advertising agency.