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Practicing kundalini yoga at home can be a delicate practice. Especially if you are not living alone. Music is important, especially during sadhana. This morning I discovered a new favorite and I blissed out to a tried and true classic. I think these two could make up a pretty diverse session. I listened to a few others during my sadhana and focused on chanting.

This is great for a warm-up or active kriya.

This is great for slower-paced kriyas, meditations, pranayama and deep relaxation.

I also like to choose chants that my 4-year-old can sing to and Ek Ong Kar is easy and pleasing. It also produces those tingly sensations that I love so much about Sadhana. A great start to any day!

This morning: Spinal Kriya & So Purkh

Kitten trataka (Photo credit: ideowl)

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