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The Body Dome is basically a large, rubber inflatable dome that sits on a hard plastic bottom. It has 2 long and 2 short resistance bands connected to the bottom on either side for resistance training purposes.

Body fat calipers are apparatuses used to measure areas of subcutaneous fat on the body. The caliper measurements are taken and a body fat percentage is calculated. A healthy body fat percentage is one within the low to average range for your gender and age.

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The EC-1200 uses an Eddy current electromagnetic disk brake for resistance and its built-in computer gives you five different programs and six different readouts. The bike's seating is made to position for riders from 4.75-feet to 7-feet tall in an ergonomically correct riding position.

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Chin-ups target the lats or "latissimus dorsi" (or the outer back), but they also work the muscles in your entire back, biceps, forearms, shoulders, neck, triceps and because of the way you're made to hold yourself stiffly, they're a tremendous way to toughen those abdominals.

Exercise mats bring two vital functions to your workout. First, they absorb impact. This means that the mat will absorb the majority of the stress from your aerobic activity so that your joints aren't damaged. Secondly, exercise mats provide a safe, non-slip surface while you work out.

Fitness accessories don't encompass fitness essentials, so they are often purchased by those who need an extra push to work out or go to the gym. After you've developed a solid workout plan you might forget about some of the fitness accessories that you've become so dependant on such as a scale , a fitness journal , or body fat calipers。

Contrary to popular belief, wearing sweat-inducing clothing doesn't actually help you lose weight any faster. Sure you'll sweat more, but any weight you lose is lost in your body's hydration levels and if you've already read the page on water bottles you know how our bodies react to that. Instead, opt for clothing that'll boost your motivation instead of your risk of heat stroke.

Balls, balls, balls. You've likely seen the cardio class at your gym doing a butts and guts on the ball class with them. And at first you may have laughed them off as something that only girls work out with that's until you noticed that power lifter using one to do his abdominal crunches.

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Gym bags with all sorts of functional features will make your workouts that much more convenient. Therefore, you have no excuse to skip a workout. I should know. There have been times when forgetting a damp towel in my single-pocketed gym bag resulted in having to wear one clammy pair of gym shorts.

Effective aerobic conditioning requires that you maintain your heart rate at a certain intensity level for at least 20 minutes per workout session. When aerobic exercise is performed at the proper level (between 55 and 65 - percent) it increases your metabolism and burns fat and calories.

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Medicine balls are extremely versatile and fun to train with! I train with them all the time and I can attest that they're an excellent way for perfecting strength and flexibility. Medicine ball workouts offer a variety of exercises. I use them for everything from warm-up stretches to incorporating them into traditional exercises.

Pedometers are secured to your clothes via a clip. Where you clip your pedometer can influence its accuracy. The best place to secure your pedometer is at your waistband where you can easily view the display. Clip the pedometer on upright (so that it stands straight up and doesn't tilt). It should also be worn away from other clothing so rubbing doesn't knock the display buttons and throw off your step count.

Depending on what you use your rack for, you could have heard it referred to by one or all of these terms. In general, press racks are used to substitute a human spotter when you're performing heavy squats, bench presses, shoulder presses, calf raises, shoulder shrugs, curls, etc.

Reading racks slip over or fit onto virtually on any fitness machine. If you've been to a gym lately you might have spotted a collection of clear plastic brackets over by the magazines. These are reading racks and this shelf-style hooks over the display of your exercise bike, elliptical trainer, and stepper and so on, via a plastic lip.

Every fitness professional in the industry has a different theory about weighing one's self. All I can tell you is that I find that weighing myself daily a little excessive. Worse yet, it can be downright discouraging.

Although a slide board doesn't offer the same resistance as a cross-country ski machine, you can still simulate the leg and arm movements for a decent aerobic, balance and agility program. A slide board is also cheaper and easier to store than a machine.

Stability balls, balance balls, yoga balls, Swiss balls you've probably heard these big rubber balls called various different things, but the only thing you need to know is that they all refer to the same type of ball. I prefer the term stability ball and since this is my site that's what we'll call them for now so ha!

As I mentioned in the case of stability balls , stamina hourglass balls serve the same purpose as balance balls, yoga balls and Swiss balls. All are in the big happy rubber ball family. Read on to find more information.

A basic mechanical analogue stopwatch (that resembles a clock face with hands) is designed to start and stop at the press of a button. A second smaller button resets the stop watch hands to zero so the next time can be taken. The second button can also be used to record lap times.

Whether you exercise to stay in shape or by playing sports, you need to have the right type of shoe for the activity or you risk being injured. The standard types are walking shoes, running shoes and cross training shoes; each type uses specific technology to provide support and absorb the shock involved in the related activity.

The trampoline isn't just reserved for athletes. Children, seniors and adults new to exercising can benefit from the lower leg blast that a trampoline delivers. The gentle activity of bouncing on a trampoline doesn't only strengthen the body's voluntary and involuntary muscles, it also helps bones to become stronger and stay denser.

The best thing about tread mats is their interlocking feature. It ensures that the entire surface is covered and won't curl up on the edges. Thicker density rubber treat mats in the same interlocking style can provide you and your workout buddies with a cushioned fall, should you decide to build that dream Do Jo or power lifting gym in your basement.

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The skin of our feet exists in an extreme environment: friction, pressure, humidity and sometimes temperature. And usually it does pretty well. But sometimes it becomes unhealthy. And that’s when you need to identify the problem and seek treatment.

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It doesn’t matter where you work out – at home, at the gym or by going for a run through your neighborhood – you don’t have to wear those tired old gray jogging pants anymore. Today, there are many workout clothing options that will not only look great, but will also help you get the most from your exercise.

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