Category: Fruits and Vegetables

Hello Moms, I hope your week is going on well? Here’s a great recipe for you to try. Research shows that beetroot is a wonderful vegetable which helps maintain good cardiovascular health. It has been scientifically proven that beetroot juice helps in lowering high blood pressure and hence helps preventing cardiovascular problems. Coined From BBCGOODFOOD.COM Like many…

Hello Moms, I wrote about the Chia seeds water to eliminate accumulated fat. Today, I want to discuss the health benefits of Chia seeds. It’s always good to know what you eat. When it comes to knowledge, it isn’t a waste. This article is coined from several research. What are Chia Seeds and Where do…

Hello Moms, It’s Friday already. January isn’t so long after all…Somehow I tend to love detox a lot and quite often I detox once every week. I have found that it keeps me feeling very energetic and well. I am here to share my best detox recipes so far on this wellness journey and also…

Hello Moms, So I uploaded a video on my food Instagram page of this vegetable yam porridge I made and I had lots of people asking for the recipe. Oh wow! Apart from people asking for the recipe. It was absolutely delicious and yummy. I find it a bit difficult to prepare any kind of…

Hello Moms, One thing I have learnt from my weight loss experience and working with over a million moms is that, if you really want to enjoy your weight loss journey and even healthy lifestyle, carry your family along. No matter how little your children are, carry them along. It’s so easy bringing your children…

Hello Moms, Here’s a simple smoothie recipe for you. One secret recipe from my wellness close group. Those on the program have had this recipe already. Very easy to make. Recently, I’ve had to struggle with hormonal breakouts and I have adjusted all my meals, now, I am eating basically for my skin. Recipe and…

Hello Moms, One thing I have decided to do more consistently is post every week. You’ll be getting my web updates every week, with that it will be easy for me to do a proper research and get good recipe in place for you. If you want a daily update on what I eat on…

Hello Moms, Working with diverse moms, I have learnt to source information to benefit all of you on this platform. Here’s an African recipe that I think we all haven’t paid so much attention to with regards to detox and weight loss. Scent leaf is an amazing leaf with lots of healthy benefits. It’s known…

Hello Moms, Sometime ago, a friend of mine suggested this recipe to me. I tried it then, but now, with all I know about healthy eating, I decided to make it my own way. So here’s a healthy noodle recipe for you to try. Ingredients 2 Courgettes A handful of chopped spinach leaves…

About Me

I am Dr. Christiana Stephen, a researcher, lecturer, author, Fellow of the Higher Education Academy, Member of Chartered Institute of Marketing, lifestyle influencer, blogger, Certified International Make-up Artist, wife and mother of four lovely children. I have a Bachelor of Science in Public Relations and Advertising, two Master’s degree in International Marketing Management and Brand Management respectively, a Doctorate degree in Luxury Fashion Branding and Black African Women Identity Creation. I am also a founder of the fastest growing Women Wellness Online Community; 50 Amazing Moms spanning across six continents. A community born out of my personal experience as a mother and full-time researcher. 50 Amazing Moms is a wellness organization aimed at empowering mothers to a healthy lifestyle, redefining the concept of motherhood by educating mothers on the importance of their well-being.
I educate millions of mothers by creating awareness on the wellness wheel:
- Emotional and intellectual wellness
- Physical wellness
- Spiritual Wellness
- Social Wellness
- Fitness
- Healthy eating and dieting
- Healthy lifestyle which includes understanding the essence of a work life balance, finances and mental health awareness.
While at it, I add a touch of beauty, fashion and style trends to show that as mothers, we can achieve a fun and fulfilled life.
A Community for Moms By Moms