Thanks to Ash, Jamie, Shelley, Bobby, Drew, Megan, and Adam for cheering me on this morning!!

That made up for yesterday’s absolute debacle.

Clean and jerks – Got up to 155#, and then all hell broke loose in my head. I could not get 160. Bet I failed 15-20 times. I don’t know what my problem was, but I could not get it through my thick skull to drop under it. Had to go all the way back to 115# for last 2 reps.

Thanks Ash, Adam and Jamie for at least trying to pound the point home. I will get it.

Nice work today T-Bell. Doing a WOD without bands is one of my next goals. Did “Jackie” today in 10:43 pull-ups with bands. Yesterday I was able to do 4 consecutive pull ups and landed a 30″ box jump!! Lots of impressive work by all in the gym the last few days!!