Yoga for every body

Month: June 2017

I am well into my first year as a Yoga Therapist in training, and am free to see clients! I have already been seeing a number of people, with some good results so far. I love this work, since it is where my librarian brain and my yoga brain meet. When you do reference interviews with people at the library, you listen and take in all the information; what they need, what they think they need, what they want, how the information will be of service. Then, you have to figure out how to get that information. Sometimes, the obvious search terms, engines, or resources don’t work. After that comes the fun part (or the “hunt”, as I like to think of it).

Similarly, in working with people who would like to build more yoga into their lives, I have to take into consideration the goals of their hearts, their emotional state, the consideration of their bodies and current capabilities. I also have to think about where, how and how much they can realistically do, while working towards the goal. The person may have a restriction or special consideration such as joint instability, recovery from a major illness, muscle weakness, chronic pain, or multiple medications.

Now that you know why I like doing yoga therapy, maybe you’d like to know what it is. Yoga therapy applies movement, breathwork, and meditation to work towards optimal health and well-being. It can be directed to address ordinary special conditions (pre-natal or cardiovascular), more unique conditions (cancer recovery, chronic pain) or in just finding a way to bring more balance into daily life, changing to meet the client’s current condition as required. I personally use this practice in my life to moderate/neutralize my predisposition to migraines, modulate my personal tendency toward stress and anxiety, and if I have an injury, working more conscientiously to support and heal that area.

In working with me, it is a partnership. I get a snapshot of daily life from the client, along with their concerns, goals, and any potential issues, seeing if we can get an idea of where there may be any imbalances that are counterproductive. Then we work together through a selection of asanas (poses), weaving breathwork (pranayama) and meditation throughout to develop a 15 minute sequence that the client will do everyday. After a few weeks, we will meet again, and refine/change/adapt the sequence to keep progress moving forward, and perhaps even a little more deeply. Yoga Therapy is transformative because you develop increased body awareness, you are fully in charge of your experience, and the therapist (me) works closely with you to help you find your edge and keep your goal in mind.

Yoga Therapy generally costs upwards of $100 per session, but as a first year intern, I am seeing people on a need-based sliding scale of $25-$50 per session. I will finish my 500 hour training at the end of the year. My rates will go up January 1st, 2018. So, if this is something you are interested in, come see me at the low price! (And then come see me again at the higher price)!

If you’ve already seen me, I’d love for you to leave your thoughts in the comments.