Keep the body still and stable throughout, don't let the torso rotate during the leg raising action. Ensure the movement stays slow and controlled. Add a resistance band to make the exercise more challenging

Exercise Notes:Complete 2 sets of 12 reps on each leg. Rest for 1min between sets.

Focus on working through as large a range of motion as you can, and maintaining a strong core with solid technique. Check your form in the mirror, and aim to progress your range over time. Add additional weight to make the exercise tougher