Private One-on-One and Pairs Training

Private training for athletes and individuals who simply want to get stronger, fitter and more athletic.

Develop a foundation of strength. Build your athleticism upon that foundation.

We use proven and old school approaches to strength-training and conditioning where barbell training is emphasized and where other tools such as bodyweight training, sleds, kettlebells, and sandbags are used as supplementary work.

Develop an athlete's mindset: take your training seriously, make it a fundamental part of your life, and embrace hard effort.

Training sessions and programs are individualized to suit the specific needs of each client , the fundamental ingredients being consistency and effort.

For athletes:

Athletes in almost all sports will benefit from increased strength, the foundation for our training. Strength allied with power and the conditioning of our hearts and lungs will set highly skilled athletes apart from their equally skilled but less physically prepared competitors.

For success one must train intelligently and be willing to express great effort in the face of adversity. To train through adversity prepares one to perform through adversity. We perform as we train and we train our minds when we train our bodies.

Training is individualized to suit each trainees capabilities and characteristics.

Terminal City Training offers private strength & conditioning training and also group training.