180424 WOD

Tuesday, April 24, 2018

CROSSFIT

SPORT:

3 Rounds: 20 Over-unders 25 Kb Walking lunges (24/16 kg.)

FITNESS:

3 Rounds: 15 Over-unders 20 Kb Walking lunges

PERFORMANCE

To be done 45 minutes before class “Double Helen” 3 Rounds for Time: 800m Run 42 KB swings (53/35) 24 Pull-ups – Goal is to go for unbroken sets and recover the grip and the pull on the long run. Shoot for under 20 minutes, with fast times between 16-18 minutes. Do the gym programming (RX’d or competitor) for the day.