Meditation & Mindfulness with Al Zara

Albert (Al) Zara is a former medical/mechanical engineer with an intense avocation for teaching/ facilitating Mindfulness-Based Stress Reduction (MBSR) in the Washington, D.C., Maryland and Virginia areas for 15 years. After overcoming his personal anxiety issues, Al embarked along a path of attending MBSR-teaching classes at the Omega Institute in NY, taught by Jon Kabat-Zinn, Ph.D., and Saki Santorelli, Ed.D., from the University of MA Medical Center. Al increased his expertise in MBSR by attending advanced training at the University of MA Medical Center and the University of PA Medical Center. He recently retired from a career in the federal government to devote more time to teaching
stress management to adults and teens.