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If anyone has earned the right to sing those words, it's Elizabeth Powell. Since forming Land of Talk in 2006, the one certainty in her life has been uncertainty, as her band has gone from being one of Montreal's most brash, buzzy indie rock acts to one of its most elusive and enigmatic. After recording Land of Talk's debut EP, Applause Cheer Boo Hiss, Elizabeth lost her drummer (the first in what would become a semi-regular pattern of line-up changes). After releasing Land of Talk's first full-length record, Some Are Lakes, in 2008, she lost her voice. And after the 2010 follow-up, Cloak and Cipher, she lost her will.

Elizabeth knew she needed a break from the album/tour/album/tour cycle after the Cloak and Cipher campaign ended-she just didn't plan on it becoming a full-blown hiatus. "I was just tired and felt a little disenchanted," she says. "I think that's very common-to feel industry-weary. I just couldn't do it. The only thing that was keeping me there was the music, and I think the music had become a footnote of the whole story. I wanted to get back to the music."

In 2011, Powell left Montreal behind and retreated to her grandparents' cottage near Lake Couchiching, Ontario "to do the Glenn Gould thing and hunker down and write some songs." But all her work was lost when her laptop irreparably crashed, taking all her GarageBand demos down with it. With Land of Talk, Elizabeth had survived multiple personnel changes and a vocal polyp that nearly robbed her of her ability to sing. But the combination of post-tour fatigue and the demoralizing loss of her new material brought her to a dead stop. "After that," she says, "I just didn't want to think about music at all. I kind of retired. It was a throw the baby out with the bathwater scenario."

After settling back into her hometown of Orillia, Ontario, Elizabeth was dealt an even more devastating blow on New Year's Day 2013: her father suffered a stroke, and all of Elizabeth's energies went toward caring for him. But in her darkest hour, the elder Powell provided Elizabeth with a guiding light. "I was visiting him in the hospital," she recalls, "and he just said, 'Come on, can you just do this now? Can you just get back to music?'"

Elizabeth went home and wrote "This Time," the song that ultimately served as the spark-and thematic focus-for a new Land of Talk record. It's the sound of Elizabeth rediscovering her musical muse, and unleashing the sort of do-or-die ardour that only comes when a life-altering event forces you to stare mortality in the face. "That's when it became more urgent and undeniable," Elizabeth says. "I just wanted to repeat those lyrics over and over again, because that's all I really had to say. At that point, music became a self-help thing, a coping mechanism-because music is how I understand myself and the world."

And just as Elizabeth was reconnecting with her passion for songwriting, she serendipitously reunited with a former foil: original Land of Talk drummer Bucky Wheaton, who emailed her out of the blue after falling out of contact for several years. Before long, the two were woodshedding new songs in Toronto at Broken Social Scene/Do Make Say Think bassist Charles Spearin's home jam space, and then booking time at Montreal's Breakglass Studios with the Besnard Lakes' Jace Lacek, who recorded the first Land of Talk EP (and, for this new record, shared bass duties with wife/bandmate Olga "Oggie" Goreas). "Without sounding too gushy, it's been a beautiful reunion," Elizabeth says. "This album became my homecoming to Montreal."

But if Land of Talk's new album, Life After Youth, recreates the same conditions and recruits much of the same personnel that produced Land of Talk's scrappy debut EP, the end result is dramatically different than anything the band has attempted before. While caring for her father, Elizabeth fell under the spell of classical, ambient, and Japanese tonkori music, whose meditative quality aided his recovery. Immersing herself in those sounds would change her entire approach to music-making; she started writing songs without her trusty guitar, instead building tracks up from synth beds and programmed loops. "Because I was feeling so stripped down and having powerful realizations and emotions about life, I wanted to get away from guitar into more hypnotic synth sounds," she says. "I wanted things to be more lulling and comforting."

Life After Youth's centerpiece track, "Inner Lover," presents the most radical results of those experiments. It's an audio Rorschach test of a song: key in on the incessant synth pulse underpinning Elizabeth's pleading vocal ("take care of me!") and the track assumes an ominous intensity. But when you surrender to the relaxed drum counter-rhythm and subliminal harmonies, "Inner Lover" projects a graceful serenity.

Even the songs built atop more traditional rock foundations exist in that liminal space between dreaming and waking life, confidence and doubt, raw feelings and soothing sounds. "Yes You Were" opens the record with a cold-start surge that's overwhelming in its immediacy, with Elizabeth's furiously strummed guitar jangle and wistful lyricism bearing all the adrenalized excitement and nervous energy of seeing old friends (or, in her case, fans) for the first time in ages. And as its title suggests, "Heartcore" is a collision of soft-focus sonics and emotional intensity, with Elizabeth's crystalline vocals hovering above a taut, relentless backbeat and disorienting synth squiggles. Even the turn-a-new-leaf optimism of "This Time" is presented less as a triumphant comeback statement than a warm reassuring embrace-its beautifully dazed 'n' confused psych-pop swirl acts as a calming force as you hurtle toward life's great unknown.

"It just seems like when we play that song, it seems to give people levity in the room and everyone lightens up and I think that's worth its weight in gold," says Elizabeth. "That's all I feel I'm trying to create: moods that are very conducive to connecting, that make people feel good enough to let their guard down and let them know it's okay to just open up."

Fitting for a song about reconnecting with the world, "This Time" was the product of another fortuitous reunion-between Elizabeth and her old friend Sharon Van Etten, who lent her songwriting smarts and heavenly harmonies to that track, as well as "Heartcore" and the Fleetwood Mac-worthy "Loving." And Van Etten is just one member of a veritable indie-rock dream team Elizabeth recruited to complete the album: the moonlit ballad "In Florida" was recorded by producer John Agnello (Dinosaur Jr., Kurt Vile) in his New Jersey studio, with Elizabeth backed by former Sonic Youth drummer Steve Shelley and Roxy Music/Sparks bassist Sal Maida.

From Montreal to Orillia to Toronto to New Jersey and back to Montreal again, the story of Life After Youth resembles one of those Raiders of the Lost Ark maps with the red routing lines bouncing back and forth into a blur-"which is kind of like what my brain is like," Elizabeth says with a laugh. But from that mental and geographic scramble, a work of great focus and clarity has emerged. The last time Elizabeth Powell brought new music into the world, Justin Bieber didn't have a criminal record, tinder was just something you used to start a campfire, and Donald Trump's assholery was still safely confined to reality-TV shows. To paraphrase the late David Bowie, it's been seven years, and Elizabeth's brain hurt a lot. But she stands today as the patient-zero case study for Life After Youth's therapeutic powers. These are the songs that got her through the tough times. And now, they can do the same for you.

Nandi Rose Plunkett writes, records and performs under the name Half Waif. Her music is deeply personal and engaging, reflecting her lifelong endeavor to reconcile a sense of place. Raised in the bucolic cultural hub of Williamstown, Massachusetts, Nandi was the daughter of an Indian refugee mother and an American father of Irish/Swiss descent. She was one of Williamstown’s only non-white residents. As a kid, she listened to a wide mix of music that included everything from Joni Mitchell and Tori Amos, to Celtic songstress Loreena McKennitt and traditional Indian bhajans. In college, she studied classical singing and became enamored with the works of Olivier Messiaen and Claude Debussy. Her output as Half Waif reflects these varying influences, resulting in a richly layered collage of blinking electronic soundscapes, echoes of Celtic melodies and the sad chord changes of 19th-century art music.

Next to her touring schedule as a member of Pinegrove, Half Waif has already self-released two EPs and two albums – a split 7" with Deerhoof, the Future Joys EP in 2013, and then albums KOTEKAN (produced by Devin Greenwood) in 2014, and Probable Depths (produced by Zubin Hensler) last May. It was with Probable Depths that Half Waif caught the attention of the worldwide music media, with NPR singling out track ‘Turn Me Around’ and Pitchfork awarding it their coveted Best New Track distinction. It was also during this time that Half Waif’s relationship with Cascine began.

Half Waif’s latest work is newly complete. The form/a EP is a collection of tracks that expand on her exploration of home. She explains, “there’s an inherent restlessness in the way that I write and think about sound. I’m the daughter of a refugee, and somewhere in me is this innate story of searching for a home. As a result, I have many – a collection of places that I latch onto, that inspire me, that fuse themselves to me. I’m sentimental, nostalgic – yet constantly seeking what’s next, excavating the sound of my past and coloring it to make the sound of my future. I’m a child of divorce, fiercely loved but forced into independence at a young age; I rocket into relationships with the desire to find roots, commonality, to create stillness in the midst of public noise. In this way, my songs are like the notes of a large scavenger hunt, clues pinned to trees I have known, or tucked under rocks on my path, urging the listener to keep looking a little deeper, because maybe they will find something special in the end.”

form/a was released as a limited-edition 12” in February 2017 on Half Waif’s new label home, Cascine. Half Waif is comprised of Nandi Rose Plunkett, Zack Levine and Adan Carlo.