Cervical dilation during pregnancy begins with labor and allows the baby to pass through the canal.The contractions of the uterus and the pressure of the baby’s head on the cervix dilation increases and produce the changes necessary for the child to be born.But the expansion will not begin until the body is ready;Anyway, there are some techniques that can help speed this process once the cervix is ​​able.Attempts to facilitate labor and cervical dilation only be used once labor has begun, even if started earlier than expected.

Instructions

Walk as much as you can once you’ve begun labor. This will allow gravity and body movements cause the baby down by the canal. Pressure from his head on the cervix dilation help and then to effacement, or thinning of the cervix. It will also facilitate contractions, which in turn contribute to the expansion process. Ask someone to accompany you when you go for a walk, and walk as much as you can tolerate. [Read more…] about How to promote cervical dilation during labor

Now we’ll focus on the consumption of certain vitamins and minerals that our future baby needs to get through our during the gestation period. Specifically we will focus on a key mineral, we talk about the calcium intake in pregnancy.

It should be noted, first, that far from being overly complicated, during pregnancy, it is sufficient to take some simple precautions to ensure, conveniently, our future baby to be carrying this valuable mineral. [Read more…] about calcium for pregnancy

We have said many times in this space of certain aspects to consider during the period dedicated to breastfeeding; today we are going to focus on another very important aspect is the one that has to do with the diet during lactation.

Good to know, first, that during lactation, it is very important to control the food, as it depends on the good quality of breast milk. No proteins are missing, carbohydrates, vitamins, minerals and course healthier fat. [Read more…] about diet during breastfeeding

There are two main reasons why some women worry about the fact that soy protein is not safe during pregnancy. First, in recent years it has been suggested that certain chemicals in soy could cause harm to a pregnant woman or her unborn child. Moreover, obstetricians often recommend that women avoid foods high allergic risk during pregnancy, such as soy among them. None of these are reasons to avoid soy during pregnancy, however

Phytoestrogen Security

Soy contains chemicals called phytoestrogens, which are similar in form to the human hormone estrogen. Several years ago, some researchers suggested that consuming soy may be similar to drinking large amounts of supplemental estrogen effects and may put pregnant women and their developing babies at risk of health problems. [Read more…] about healthy foods for pregnant women

Pregnant women often experience cravings for certain types of food, however, can be daunting for a pregnant woman to know that not all foods are safe to eat during pregnancy. Certain types of cheeses are safe during pregnancy, while others need to be avoided. The cheese is also rich in protein and calcium that pregnant women need. The mascarpone cheese pasteurized can be consumed in pregnancy.

Definition of mascarpone

The mascarpone cheese is a soft Italian cheese that is often used in recipes for meals like lasagna and casseroles. This cheese adds a creamy consistency to recipes, which is why it can be used to replace cheese such as cottage and ricotta. The mascarpone cheese is the main ingredient in the Italian dessert “Tiramisu”. [Read more…] about cheese and pregnancy