Thank you for coming here. This is where I continue to create articles regarding my work in Movement Re-Education, Therapy, and orthopedic rehabilitation. If you experience back, neck, shoulder, or wrist pain, or have balance issues, I can help you. If you’re new here, a good place to start is to read my posting below titled “What I Do as a Feldenkrais Practitioner.” The best to you in great health! James, 1003 Wilshire Blvd. Suite #208,Santa Monica, CA, tel. 310-395-1952, jamesspeer@verizon.net

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Tuesday, March 18, 2014

I am happy to report to you that my
video which I produced and uploaded onto YouTube in order to help you combat
neck pain and neck stiffness, titled The
"2-Minute Feldenkrais Miracle" to Free Up Your Stiff Neck, has now passed
the 10,000 mark!

Since I originally put this video up on YouTube last
summer, I am honored with "10,000 hits", rather, 10,000 viewers have tuned in to
it.

I am elated that 10,000 of you have allowed me to come in to your
homes in order to help you take better care of your body. I thank you for your
trust.

Please feel free to continue to use my video
for your great health and comfort.

After all, as my motto since the
90's pervades, "Health is
all that Matters!"

For a healthy, full, 40-minute, hands-on,
uplifting, Feldenkrais treatment by me to completely address your neck or back
pain, please contact me at tel. 310-395-1952.FYI. I might add that
a full 40-minute Feldenkrais treatment has been proven to do wonders for
combating your neck pain as has been scientifically validated and documented in
the following, eye-opening, four Peer-Reviewed Scientific Journal
Publications.:

Please feel free to
forward on this spectacular information pertaining to Peer-Reviewed Research, as
well as my YouTube neck video, to any of your friends, family, or associates
that are currently experiencing neck issues and you feel could greatly benefit
from learning how to alleviate their neck pain and
stiffness.

Please
remember for any activity you choose to enjoy or safely indulge in, that I am
your "Safety Buffer". Subsequently, "Sometimes even a Mercedes needs a
tune-up". :-)

I can give you the sensory-motor experience of being able
to move easily and comfortably without pain!

Monday, March 17, 2014

Springtime greetings to you!The beautiful Spring has definitely arrived here into our marvelous SoCal playground!Although we are fortunate to be able to relish in relatively nice weather all year round, now, especially, you can enjoy walking, running, hiking, swimming, surfing, playing tennis, basketball, or even horse-play with your children (or grandchildren), preferably outside.

Some of you are familiar with the renown natural health advocate, Dr. Andrew Weil, M.D.I am grateful how Dr. Weil has frequently espoused the virtues and health benefitis of Feldenkrais® since the 1990’s in his popular newsletter, “Self Healing”, as well as within his article, "The Feldenkrais Method: Moving with Ease", which he published in 1998.Dr. Weil often recommends trying Feldenkrais for the treatment of several kinds of injuries.

Please remember that when resuming any new activity that you’ve been away from for a while, to always play within your fun range of comfort when you first start out again.If you find that you have otherwise "overdone it", please feel free to call upon me for a relaxing, healing Feldenkrais treatment.

Look how youthful and agile this attractive man in his early 70's, "Steve
Jepson", looks, feels, moves, and acts.

There's obviously something to "playing", that is, to take any type
of activity or action and see how you can spin a different variety to
it. The bottom line is for you to have fun in what you're doing.

A great attitude on life, with the energy of a young man in his 20's, look how creative and innovative this eclectic guy,
Steve Jepson, is!

If some of Steve's activities seem too intense or difficult, as an
alternative, you can start out and do, as he says, just a little of it. As long as you are having fun, that in itself is good enough.

As Steve infers, you can design the course that he is seen using, or the toys
that he is seen playing with, or the other objects that he is seen exploring
and having fun with, to be smaller or shorter or lighter or slower, etc.

If you want to eventually do more, you can progress gradually, easily, and comfortably, little by little, at your own leisurely pace.

If you need help in learning how to re-design or revise your, rather than
saying "workout routine", but instead, as I like to refer to it, your "funtime play activity groove", I
can help you with this.

About Me

After a 10-year career with Eastman Kodak Co. as a mechanical engineer, in 1994, I completed the 4-year Feldenkrais® Professional Training Program for Movement Reeducation and Therapy. I have twice presented Feldenkrais for the International Association of Fitness Professionals (IDEA) at their World Fitness Expo & Conventions. I treat all patients having neurological or orthopedic conditions, improving their mobility and action, for a pain-free, comfortable lifestyle.
As a keyboardist, as well as former all-state trumpet player and all-county cross-country runner, I also enjoy working with musicians and athletes, for enlarging their body and self awareness to enhance performance.
As a Feldenkrais practitioner, using my hands-on tactical feedback, I help to expand a client's kinesthetic, or bodily, awareness of themselves. By a person encompassing more of themselves, rather, having a greater self-image, pain or discomfort is eliminated.
James Speer, Guild-Certified Feldenkrais Practitioner®,
1003 Wilshire Blvd. Suites #203, 208,
Santa Monica, CA 90401, tel. 310-395-1952
www.feldenkraisjamesspeer.com
"Health Is All that Matters!"