You still have to train abs. In our world, everybody wants visible abdominal muscles. To achieve this, you need low body fat coupled with a solid training plan. I train abs every single day. If you want abs like mine, so should you.

The Abdominal Power workout is built on weighted exercises, designed to carve deep valleys between your abdominal muscles. Implement this 15-20 minute workout at the end of your second resistance workout each day during the second and fourth weeks of MFT28.

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Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
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