I’ve always been passionate about financial freedom, creating my own wealth and living debt free. Ever since I was a teenager, I had big dreams to buy my first house, (in cash) 2 years after finishing university, and pay off … r

Mindful thinking is a savior; it helps you realize that no scenario or circumstance is hard to overcome if you truly are in control of your own mind and actions. How can being mindful help with reducing anxiety and in … r

I was nine years old when my life completely changed. I had always been a happy kid, but anxious. Being an only child with overprotective parents ensured that when I had to face the world on my own I had … r

Most people take that initial plunge into therapy with the highest of hopes. We want to make real changes in our lives. We want to be more successful. We want to be in control of our emotions. In short, we … r

Hope is a powerful thing; without it, we are lost. Have you ever felt yourself wanting to give up? Maybe you’re feeling like you can’t get ahead or improve your relationships. Maybe you’ve been trying to lose weight for years … r

Mental health isn’t something you should view as a ‘reaction to’ – it’s an ongoing process that you need to work on every day. Just like an exercise program or a diet regime, your mental health needs a routine. Here … r