TIME Magazine in its August 2009 issue had an article that reinforced the fact that exercise does not make you thin. The article entitled “The Myth of Exercise” quoted a select few studies which found that exercise does not help very much in weight loss. I have to admit that this has cast a lot […]

TIME magazine published an article in the August issue that discredited exercise as a means to attain weight loss. In Part 1, we set the record straight on why doing the correct exercises are important for weight loss. Correct exercises are resistance exercises rather than cardio based exercises. The TIME article also discredited building muscles […]

Is exercising for weight loss a myth? A weight loss initiative without exercise is certainly more appealing. People rather look for diets and starve themselves rather than exercise to lose weight. Its amazing how misunderstood weight loss is, even amongst experts. There is enough information out there to support and discredit exercise as one of […]

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