Thanks for this great 10 tips, I would also reduce the meat and NO FASTFOOD! I know sometimes we like to eat harmful food, because it is delicious, but better think of the health. My doctor in a fertility clinic (a great one by the way) made an eating plan for me before IVF cycle, so who is interested, I would be glad to suggest you one

My mom doesn't care about my weight, I can't go walking by myself because I'll get in trouble. I know i'm going to die, and i'm honestly so scared for my life. She knows I need to lose weight, but she doesn't care. I can't be healthy because she buys the food in the house.WHAT CAN I DO TELL ME FRIENDS ? And we know that as long as she is healthy, she'll be happy. ... HollywoodLifers, what do you think of Adele's wedding day weight loss plan? read here HollywoodLifers

Last edited by ClaireEllison on Sun Jan 08, 2017 10:24 pm, edited 1 time in total.

If you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 150 years or more there have been an infinite number of weight-loss diets based on eating fewer carbs. What’s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.Control of diet - is a 70% success rate in losing weight!