Fitness, Health and Sanity for Moms Over 40!

OvEr Do It ThIs WeEkEnD?

Hey, Did you overindulge this weekend? Eat a bit too much of the “no no” foods? That’s ok! Yes, slipping up is good sometimes? huh? It makes you want to get back on track that much more!

Here are some ways to bounce back:

1. Drink tons of Water.
2. Eat mostly raw. It will cleanse your system and make you feel lighter.
3. Do 20-30 minutes of Cardio and hit the weights and you will feel better!
4. Best of all, drink Shakeology! It will help rid your body of toxins.