Who Can Have Personal Training?

Personal training is for anyone who wants to get fit, lose weight, gain confidence or just bring regular healthy exercise into their lives. We offer exercise plans for anyone, from all walks of life. Our affordable prices make our sessions accessible to all.

Why Use a Personal Trainer?

Everyone wants to stay fit and maintain a healthy lifestyle but it is not always easy. It can be hard to know what exercises to do or how to measure your success or even what food to eat to stay healthy.

Tim Strike is a fully trained and experienced personal trainer who can provide expert fitness advice to help you to set and achieve your fitness goals. Personal training can provide you with the structure and motivation you need to get and stay fit, to build your strength and stamina and to feel good about yourself.