About

Hello, I'm Nat.

I’m driven by a desire to be kinder to myself and calmer in the world. Not just sometimes, but all the time. You too?

I reckon there are thousands of ways women can do just that, if only we remember them and act on them.

That’s why I’ve created this space. To give us all plenty of inspiration and information on ways we can be kinder to ourselves (and others) and calmer in the world.

It doesn’t have to be hard. It may be as simple as buying yourself a fresh bunch of flowers. Or something as massive as committing to daily meditation or mindfulness. And plenty of other things in between.

What do I know about it? I’ve been a writer for 20 years, so I know words. I’ve been a wife for 12 years and a mother for 10, so I know crazy-busy overwhelm too. And I’ve studied to be a life coach along the way. Put that together with my lifelong desire to help and contribute, and you start to get to the heart of why I’m here.

But at the end of the day, I just want to be kinder to myself and calmer in the world. And if something I write helps you to do that too, then I’ll be very happy.

Thanks for being here. Tell your friends.

Oh, before you go: I used to write over at stopcatchingthecat.com. Most of the 'cat' content is now over here, but fresher and shorter. You can still visit over there, but this is where I'll be now.