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Description

NOTE: This class will be offered streamed live online. Register to receive instructions for signing in to each class in the series on your computer or mobile device.

Select Thursdays7-8:15pm

We're happy to announce a new format for our Learn to Meditate course! The new four-class series takes place Thursday evenings in alternate months.

The four-class introductory series is designed especially for beginners (or for those who wish to revitalize their practice). In this course, you will learn the essentials of meditation practice and the Buddhist approach to training the mind. The classes will include instructions, guided meditations, and a chance to ask questions. Everybody welcome!