Angela Perez will guide you in this womderful Ashtanga Vinyasa Yoga Retreat.

The Ashtanga Vinyasa Yoga is a style of yoga
codified and popularized by K. Pattabhi Jois during the 20th century
which is often promoted as a modern-day form of classical Indian yoga.
Ashtanga means eight limbs or branches, of which asana or physical yoga
posture is merely one branch, breath or pranayama is another.

Pranayama : "Prana" is Breath or vital energy in the body.

Drishti : A single point concentrated gaze, focused intention.

Bandhas : A lock. A gesture in which a segment of the body is sealed or isolated.