For those of you who haven't had a chance to check out my podcast, The Cassie Sobelton Show, I encourage you to listen today! I've had a blast interviewing some incredible people who have varying views and approaches to health and wellness.

I've talked about heart health with a physician, discussed the ways journaling can help you find purpose, and provided tips for listeners to integrate easy health upgrades into their daily lives. Each Wellness Wednesday I feature a new guest, with a new, exciting topic!

You can always visit my website to download the podcasts or watch the videos - or sign up HERE to get the episode delivered straight to your inbox each week!

Want to submit a guest for the show, or request a particular topic? Email me here for consideration!