Challenge time! this time with sit ups, I haven't done a sit up for like a year so this was truly awful.I went first and managed 25.my buddy casey went after and did 30. it's currently 2-1 to him

after watching worlds strongest man last night I was full of motivation and inspiration so I really enjoyed todayI've been neglecting squats and shoulder work so that'll be my priority on Monday! I wanna see if I can still squat 115Kg as I haven't squatted heavy in ages

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

Deadlifts have a carry over to your squatting, just be careful going really heavy if you haven't squatted in a while mate.

Strongman and watching WSM sure does fire you up! There's a guy on YouTube that has most of the competitions uploaded from each year, most of them are about 50mins long and awesome to watch so check them out! I've started to try and figure out how to do some of that stuff in the gym, I'll regularly do 80-100m 'Farmers Walks' using dumbbells (bloody tough)! Plus 1 x arm dumbbell shoulder presses are great if you do a continual set with 3 or 4 dumbbells pyramidding up in weight. BRUTAL!

Was just about to say about those guys too, especially veggiesasquatch, I dont know what happened to chewy but he's stopped posting in veganfitness.net too so it isn't just us he's left last I saw was that he had a lot of strong man comps going on plus he had a new girlfriend and job so I suppose he's just to busy to post :/

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

Currently I'm on a tea break eating beans and has browns and I've decided to set myself a challange/some goals. I want to lower my body weight and get ride of some body fat and by the summer get my deadlift to 170 my squat to 130 and my bench to 100, bring it!

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!