whole grains

You must have a good control over your diet to get a flat belly. Choosing foods in your diet is the key to a nice belly. Here I’m going to list some foods which aid you get a flat belly.

Almonds, Nuts and Nut Butters

These foods contain mono unsaturated fats that lose your belly fat more than foods containing the same calories with less fat. These foods contain healthy fats and it helps in building muscles and also attacks obesity and heart diseases.

Legumes and Beans.

This will help you to burn fat and build muscle. It also fights against obesity, heart diseases, blood pressure etc. Beans are considered as a great belly flattening food rich in fiber.

Green and leafy vegetables

Try to include as much vegetables as possible in your diet. These are one of the best foods against belly fat.… Continue reading →