Have you considered how much your diet influences your mind and body? Luckily, the best foods for us are all found in nature, which is packed full of all the vitamins and minerals that we need. Fruit, vegetables, legumes, nuts, seeds and whole-grains are just some of the foods that are worth consideration. It’s never too late to make a change!

Many people all across the planet are taking the step towards cutting animal products from their diets. Here are just some of the fantastic sources of iron that can be used as substitutes.

Cashews

Spinach

Kidney beans

Blackstrap molasses

Quinoa

Pumpkin seeds

Tempeh

Tofu

Apricots

Here at the Friends Resilience, we teach parents, children and teachers that healthy living is an essential part of feeling good. It’s scientifically proven that choosing the right foods for our bodily needs makes a big difference to our well-being.

If you would like to know more, feel free to contact us on 07 3391 6866. Our world-acclaimed programs will be commencing this Sunday, the 31st of July, a great way to start you and your family’s journey towards resilience.