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Greg Pergament shares an excerpt from his new book, Chi Kung in Recovery: Finding Your Way to a Balanced and Centered Recovery. He will be incorporating this ancient practice in The Joy of Recovery: Buddhism, Chi Kung and 12 Steps–a unique recovery retreat also featuring Kevin Griffin. To read more about this program being held at SMC from December 6-8, click here.

Chi Kung is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused attention. These three attributes make it an excellent complementary practice for anyone recovering from substance abuse and its physical, mental and spiritual manifestations.

Chi Kung creates an awareness of, and influences, dimensions of our being that are not part of traditional exercise programs. Most exercises do not involve the meridian system (used in acupuncture), nor do they emphasize the importance of adding mind intent and breathing techniques to physical movements. When these dimensions are added, the benefits of exercise increase exponentially.

The gentle rhythmic movements of Chi Kung reduce stress, build stamina, increase vitality and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

Consistent practice helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness. One of the more important long term effects is that Chi Kung reestablishes the body/mind/spirit connection.