Navigating Change

with
Danielle Gorman

$14500

Register

Class has begun

CHANGE CAN BE UNCOMFORTABLE

Navigating Change: An 8-week Program for Greater Health and Well-Being

This embodied mindfulness training program combines movement, mindfulness, and confidential community connection to support life transitions and challenges. Steer through worry, anxiety, and stress with greater ease. Learn how to drop anchor in the midst of rough waters while raising and working with the young people in our lives.

This program is part of a national clinical evaluation for Stanford University's Psychiatry Department of Research on Veterans Affairs on the applied benefits of Phoenix Rising Yoga Therapy group programs to alleviate chronic mental and physical health issues.

March 14: Befriending the Body

March 21: Awareness

March 28: Acceptance

April 4: Choice

April 7: Discernment

April 11: Full Day Retreat (location TBD)

April 18: no class due to school break

April 25: Truth

May 2: Truth in Action

May 9: Flow

The program will be facilitated by Danielle Gorman, c-IAYT and faculty member of Phoenix Rising Yoga Therapy School. Danielle is a veteran educator for children and adults, bodymind yoga therapist, and parent to three extraordinary children.