Toning Therapy

Toning is the elongation of a note or tone using breath and voice. Toning can also be used in several treatments and healing ailments. An alternative medicine i.e. toning therapy is becoming quite popular day by day. In this therapy a vocalized meditation is performed using vowels instead of mantras. Toning of vowels sounds strange but is the interesting way to control your anger to balance tension and stress. This way a person can heal up him and can be relaxed for longer. Toning is an exercise which controls the breathing rate and helps opening up the body system. When meditation is done using toning it produces vibration in the body and helps the energy flow in the body.