1 Simple Thing Podcast | Build a Better Business by Building a Better You!

Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you."
5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life.
Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.

We’re counting down the top 10 episodes of 2016 on the 1 Simple Thing podcast. Today is number 3 on the list. Episode 371: Develop Jedi Focus. We hope you enjoy it and Happy New Year!

Studies show that meditation makes you healthier, makes your relationships better, and makes you calmer and more focused. Sir John Hargrave teaches a concentration hack to strengthen that “top-down” attention to make ourselves better able to stay focused on the things we want, like our tasks at work. It also helps us resist those “bottom-up” interruptions like random thoughts and text messages that jump out at us constantly.