Yoga

Yoga (Physio Led)

Wednesday 5.30 – 6.30m

If you would like to start yoga but are unsure due to a health condition or injury, our classes are designed to for you.

Class sizes are limited to enable the physiotherapy-yoga teacher to provide safe instruction and progression for beginners to those who are more experienced. The class structure involves traditional yoga poses with some functional work and information on the benefits of the pose.