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HypnoBirthing (class 3 of 5)

Austin Born is thrilled to be the only location in central Austin offering HypnoBirthing childbirth education!

Join beloved educator, Kat Grosshaupt, in this 5-week series to learn:

- Everything you need to know to achieve a safer, easier, and more comfortable birth- How the mind and emotions affect the body- Why labor hurts and why it doesn’t have to- Releasing fear (the enemy of labor) including how to create a birthing environment that is calm, serene, and joyful rather than tense and stressful.- Preparing your mind and body for birthing + learning to follow your natural instincts - Avoiding artificial induction and episiotomy- Developing ultimate deep relaxation to help you eliminate the Fear-Tension-Pain syndrome- Understanding the stages of labor- Preparing your Birth Plan- Gentle birthing techniques, including breathing your baby down for birth