la-la-la new musica!

I recently downloaded a whole mess of songs and they are awesome to jam too! They have gotten me through a few of my recent workouts and I love listening to them all the time, including while I get ready in the morning! They just get me so excited and in the mood to work out and get pumped up. So of course, I thought I’d share my recent finds with those who love some good rump shaking times. In the words of my boss, “Oh Sugar Puff!” He screamed that yesterday while changing the ink cartridge in the mail meter. Also, another CD to check out is the new Britney CD. I have listened to it a few times, but her songs take just a bit to grow on me, so I’m almost to the point where I like it. :) So I’ve linked all the songs to videos on Youtube, which per usual, once you venture onto youtube, you’re on your own as to what you might find in each music video!

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Released in October of 2015, I wrote Running for Women to help everyone to embrace running. Starting out can be intimidating but this book will help you tackle every step at your own pace. I hope you find it exciting, helpful and motivating!

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