Confirm An Entry

KC Express BRAG Team Training Program 2017

10K TrainingRuns/walks take place on Saturdays from June 17 - Oct 28, 2017 at 6:45 AM.

Online registration is closed for this category.

Half Marathon TrainingRuns/walks take place on Saturdays from June 17 - Oct 28, 2017 at 6:45 AM.

Online registration is closed for this category.

Build on Your Mother's Day 5K Training! Make new running/walking friends!

Our training program will prepare you to complete a 10K or half marathon. KC Express coaches will offer tips on pacing, fueling, and more.

If you can comfortably run/walk a 5K, and you're looking for a fun, new challenge, you're ready to join us!

When

Saturdays from June 17 - Oct 28, 2017 at 6:45 AM.

Where

We'll run/walk a new course each month. Different routes get you ready for all types of race courses.

June: Panera, 6301 Brookside Plaza, Kansas City, MO 64113

July: Crows Coffee, 7440 Washington St Kansas City, MO 64114

Aug: Clock Tower Bakery, 7911 Santa Fe Dr, Overland Park, KS 66204

Sept: Panera, 2405 Grand Blvd, Kansas City, MO 64108

Oct: Corner Bakery,11705 Roe Ave, Leawood, KS 66211

Cost

$40 + race entry fees.

Fee Includes

* Week-by-week training plan. We'll help you build mileage slowly but steadily to form the habit of regular, safe, and effective exercise.
* Saturday morning group runs/walks with on-course support (Gatorade and water)
* Guidance from KC Express coaches
* Special women's cut tech tee
* Membership in KC Express through 2017
* The opportunity to meet, run/walk, and celebrate with new friends and experienced KC Express runners

New for 2017!

We Also Recommend 261 Fearless Club Kansas City. Founded by running legend Kathrine Switzer, 261 Fearless Club teaches running technique through active games that build endurance, strength, coordination, speed and flexibility.

"Meet Runs" are held each Monday from 6pm-7pm at Roe Park in Overland Park, KS.
Participation is free for BRAG members!

Requirements

* Participate in Saturday morning group runs/walks
* Complete 2-3 shorter runs/walks and an additional cardio workout on your own each week.