“I’m not into New Years resolutions — I think it’s much more effective to make a list of goals you want to accomplish over the next 6 months and focus on those,” she wrote on her personal blog.

“I also find making a visualization board helps as well as making a list of specific things you can do to reach your goals.”

Madison also told readers to incorporate something healthy into their diet, pick a workout you will love, and choose rewards

“Winter after the holidays can be kind of a downer, so don’t forget to make a bucket list of fun things you want to do or try and reward yourself by doing one every time you reach a goal or finish a boring chore like turning in all your tax junk ahead of time.”

For more of Holly Madison’s New Year’s tips, check out her website. And be sure to check out the gallery, above, for photos of the mama-to-be’s growing baby bump!

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