TRX Training

TRX suspension training is a form of resistance exercise originally developed by a former Navy Seal in the early 90s. The workout uses ropes that allow the participant to do exercises in a leaning position and use their own body and gravity as resistance.

The resistance created by the ropes is noted for building lean, toned muscles and for strengthening the ever important (and sometimes neglected) core of the body.

At Fitness Forum, all our TRX programs are run by certified trainers in a large, 800 foot training centre that uses a variety of TRX frames, ropes, trainer bands and RIP trainer attachments.

We have many ways for you to get involved in this new and exciting form of exercise. Fitness Forum has specialty small group training programs to enroll in and an open group class on Sunday that’s included with your gym membership. Why not give it a try with our free 7-day pass?