We all cope with pain in different ways. While some of us will more readily seek help from our doctor if we’re experiencing pain, and be more receptive to buying codeine from an online pharmacy; others among us might not be so eager to ask for help. We might feel tempted to try and ride the pain out without resorting to medicinal help.

There are various techniques you can employ to help reduce feelings of pain, such as by making a few lifestyle tweaks here and there. Going out and getting some light exercise can reduce your susceptibility to chronic pain, while eating the right kind of diet can pay dividends too.

With that in mind, here are just a handful of ways you can adjust your eating habits to make your body more resistant to pain, and to make feelings of discomfort less likely:

Cut Down on Saturated Fats

We’ve all done it. Been for a few leisurely drinks with friends, ended up overdoing it, and wound up feeling rough the morning after. Nausea, vomiting, headaches, and sometimes even stomach pain – these are the classic hallmarks of a hangover, and there are few feelings worse than knowing that your pain is self-inflicted.

Despite what your friends might tell you or whichever random cocktails they insist on knocking up for you, there is no magic cure for hangovers. The only way you can get over them is to ride them out.

You might be tempted to reach for the pain relief or even order painkillers online if your hangover is really bad, but in all truth, medication isn’t going to improve this sort of situation. Your hangover will normally pass within a few hours, so it’s important not to let it take over your day while you recover.

When you’re suffering from pain, it’s easy to think you can rely on the nearest bottle of paracetamol to ease your discomfort. Over the counter pain relief is the go-to solution for many of us when we’re suffering from a headache, or from niggling joint pain. And for more serious types of pain, you might be used to taking prescription pain relief, such as codeine, to ease symptoms.

But there are other ways you can fight pain. Those who haven’t been introduced to alternative methods of pain relief might scoff at less conventional techniques. But in some cases there are some ways you can relief feelings of pain without turning to medicine. So, without further ado, here are four paths you can take to pain relief which don’t require tablets:

Physiotherapy

If you’re suffering from muscle or joint pain, physiotherapy may be able to help. So, for those dull aches and niggling […]

Don’t Let Pain Get in the Way: 4 Ways You Can Get Pain Relief

Dealing with pain can be difficult. Especially if you’re suffering with a chronic condition. Some ailments, such as arthritis, can make it tough to carry everyday tasks and enjoy life.

With pain, whether it’s related to a chronic condition or an injury, it’s vital to seek out help and take measures to reduce it. After all, letting pain get to you emotionally can make it even harder to recover.

Here are four ways you can fight pain, and stop if from affecting you and those around you:

See a Doctor

Some types of pain might go away on their own. But some may be persistent, and be indicative of a larger problem. If you’re suffering from pain which won’t go away, speak to your doctor. They will be able to help you get to the root of the […]

When it comes to pain, we all deal with it differently. Some people prefer to press on through without taking medication or visiting a doctor; whereas others among us might be more inclined to seek help right away.

There are a number of ways you can treat pain, and pain medication is just one of them. Alternative methods do exist, and can be just as effective, if not more, in some cases.

If you’re suffering from pain, it’s always better to get help than to suffer in silence: so, with that in mind, here are our do’s and don’ts of coping with pain and seeking relief:

Do… Talk to Your Doctor

You should never assume that, just because you aren’t suffering from a life threatening condition, your doctor doesn’t want to know. Your doctor is there to help you be as healthy as you can be, and if you’re experiencing pain, […]

4 Non-Medicinal Forms of Pain Relief You Probably Didn’t Know About

We all suffer from pain from time to time, whether it’s related to an injury, a chronic condition, or even if it’s just the odd headache. Mild pain will often go away on it’s own, but for more severe, persistent pain, it is usually advisable to seek attention from a doctor. After all, if pain is related to an undiagnosed condition, a doctor will be able to help identify it and if necessary, issue treatment such as tramadol to help.

However, there are ways you can treat pain without the need for medicine. Your doctor will likely be able to advise you on how to relieve pain without medication, but here are just four measures you can take to make your life more pain free, and fight discomfort:

Light Exercise

Research has shown that those who engage in a programme of light exercise […]