A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.

Session topic:

During the session participants will learn to:View falls as controllableMake changes to reduce fall risks at homeSet goals for increasing activityExercise to increase stength and flexibility

Registration:

Pre-registration is required. Contact the Howard County University Extension Center at 660-248-2272 for registration details. For questions or more information about the program, contact the instructor, Vera Massey, masseyv@missouri.edu or 573-445-9792.

Registrationdeadline:

7/1/2013

Class size:

15

Event full:

No

Cost:

$25.00Participants who attend 5 of the 6 sessions and complete the pre- and post-program surveys will receive a refund of $15 from the Howard County Health and Wellness Council.

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