Category: Wellness

It is because things are difficult that we do not dare; it is because we do not dare that they are difficult. Seneca This is one of my favorite photos from childhood. I look at it now and think, "wow, it was so easy to sit in hero's pose when I was 4." It is much …

While I was in California last month I spent a day in the Redwoods on a yoga retreat. No cell access. No phone access. Just peace and bliss with a group of wonderful people. The retreat was led by Tessa Manning, one of the teachers I work with when I go to Northern California. Tessa …

It's not a secret that we live in a world of constant activity, over scheduling, and stress. We try to fit in as much as we can in our day to day lives. Often this leaves us feeling exhausted, depleted, and just plain tired. What is the solution? One solution is cultivating a practice of …