One breath is all it takes to open a closed heart…

Please listen to Moon light sonata by Beethoven as you read One Breath….
and try to align the pace of your breath with the pace of the music….
http://art.acerting.com/track/beethoven-moonlight-sonata-with-relaxing-nature-sounds

One breath… One breath… breath….One breath…
One breath can say it all more than a thousand words…
One breath you’re born, another breath you die…
One breath you think you die, another breath you’re born again…
One breath you laugh, another breath you cry…
One breath you sigh another you forget why….
One breath is all it takes to remember who we are…
One breath starts a conflict, another you let go…
One breath generates compassion for being a human in progression….
One breath you can choose to love once again…
One breath moves you from the here into the now…
One breath is al it takes to open a closed heart…
One breath can cone the body mind with the soul….
One breath you can’t bear it, next you feel generous of spirit…
One breath is al we have to wake into the next dream…
One breath full & deep can release past grief…
One breath is moment, an hour, a life time, an eternity…
One breath starts a fight, another you’re making love…
One breath you’re a winner another you feel loss…
One breath filled with struggle, another breath you give birth….
One breath being attracted, another being distracted….
One breath getting distracted, another breath being present…
One breath you tell the truth and get kicked in the ass…
One breath you’re being kicked, another breath you’re set free…
One breath makes you wonder what the next breath will be
One breath you’re young, another you feel old…
One breath you’re not enough, another you’re grateful for all you’ve got…
One breath you’re awake, another in a deep sleep…
One breath life’s so sweet, another you call hell…
One breath you feel pain, another you call gain…
One breath divides, another breath unites…
One breath you’re tired, another you feel inspired…
One breath contains the rhythm of the universe…
Another breath contains the paradox of life…
Inhaling fear… exhaling love…
Thinking its all over & the end’s not near…
How can you stop this madness of one breath this, and one breath that….
Keep breathing, one breath… one breath… one breath… one breath….

And when you’re feeling anxious or stressed, insecure or depressed, when you're traumatized or displaced, you can take care of yourSelf & rewire your brain. BREAZE, open your heart & breathe with ease. Move @ the pace of the breath. Be fiercely present & love all the way. Share gudenergy & celebrate....

Clear your anxiety

with Coherent Breathing Meditation....

brathing in kindness

breathing out compassion....

breathelove

open-your-heart-2-the-breath

Set an intention 2 heal & celebrate your life now

Shake like a humminbird & awake...

Flow like a river & let go...

Stand like a tree & make space...

Walk like an elephant with grace....

Dance like a breeze & celebrate...

"In a sacred manner
& in celebration..." (Hopi Elders)

"We're the ones we've been waiting for"

Every breath you take, makes one of two choices: you either surrender to your soul or struggle with doubt.

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