Apple, Kiwi, and Mint Milkshake

Milk kefir is a fermented dairy product that's similar to yogurt but in a drinkable form, and it actually has a much higher level of healthy probiotics. It's just as good when added to smoothies, as here, where it is combined with kiwi, apple, and fresh mint leaves. If you have a hand (or immersion) blender, you can use that to blend the drink. Otherwise just combine everything in a regular blender.

Ingredients

servings:

1cup kefir milk (thick)

3kiwis (chopped)

1apple (chopped)

1teaspoon fructose

3mint leaves

Directions

Pour the kefir milk into a tall glass, add the chopped fruit, fructose, and mint leaves. Mash with a hand blender. Serve immediately.