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Our thread is our NOTICEBOARD

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(1) May I suggest that our new trainees to arrive earlier. You would be given info on how we conduct our CATS. From previous experience, most new trainees (never been to MSAC before) have found themselves lost.

(2) May I also suggest that our new trainees be subscribed to this thread. When you are subscribed; whenever there is a new notice/post, you would be notified.

Our thread is our NOTICEBOARD.

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Points to remember;
* 'Longest-reach' is used when moving to the net; to hit the shuttlecock at your forecourt.
* Count your 'Weight-transfer', not your steps.
* Always be at your 'Base' position to be ready to move in any direction (to your front, side or back). Have your weight on the foot that you wish to use as your 2nd movement.
* When hitting a shot from your back tramlines, think this: "While returning to 'Base' play the shot, not play the shot first, and then return to 'Base'.
* Counting your Footwork can be trained outside the use of a court. Why? Because it is the 'Weight-transfer' that you are counting, not your steps.
* etc, etc, ......

I feel that some trainees are still not understanding the lesson taught here. Please ask me questions next week (to answer any doubts that you have).

Comments on our 8 attending trainees:
1. Timothy-T moves faster forward than backwards. Ask me why this is so, next week.
2. HengFat-C also has problem on counting. We shall have a revision on this matter next week.
3. Choo-W has the same problem as HengFat-C has.
4. Alex-P requires more weight-transfer forward when doing the Overhead Clear.
5. WaiKin-Y requires more work on smashing through the 'GAP'. You can do this if you are able to move backwards faster, therefore being able to make contact with the shuttlecock at about 10:30 o'clock.
6. As mentioned last week: Dannel-Y needs to work on physical fitness. Seeing your huffing-and-puffing during your drills shows us how unfit you are. Jogging around your block should help you with this.
7. For Jia Min-Y (as a beginner); she needs to learn to master the use of different grips to have better control of her strokes.
8. Chong-S always forgets to count her movements. More practise is required on this.

Below, I shall post out our next Booking List (for Sunday 07-Apr-2013) for trainees to book in.
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We shall start our Booking List for the Sunday CCC CATS at MSAC:
For 07-Apr-2013 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

Reminder:
If you are unable to attend, kindly remove your name ASAP so that others can replace you, otherwise you will be fined. Why? Because there could other CCCers wishing to attend (checking to book in - up to the last hours), but finding themselves missing out after we have FULL HOUSE.

For any questions about our CCC Badminton Club, please post to ask here (in this thread).

* = Trainees who attended last session
( ) = Date when booking is made