Emotional Honesty Workshop

Conflicts happen. Misunderstandings occur. Situations that trigger our painful emotions arise. Unfortunately, we as human beings tend to do things to control or avoid facing these emotional situations. We get angry. We comply unwillingly. We detach and sooth ourselves with harmful behaviours. We avoid dealing with our conflicts in fear of more conflicts. As a result, we end up exasperating ourselves more and add more frustration in our relationships with others.

This Emotional Honesty Workshop will teach us how to be vulnerable with ourselves and others so that we can reduce conflicts, draw closer, and be more honest with those who are important to us in life.