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The premise of this book is to illuminate and clarify some of the recent information on healthy aging as it is evolving, and also to provide insight, guidance, help, and yes, even wisdom for those of you who wish to start NOW down the road to becomin...

One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spiri...

One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spiri...

Americans are bombarded with so many rationales and diets that many among us reflect a confusion of choices that has little to do with the actual experience of food effects on our bodies. We can become so busy gathering knowledge that we have no...

Undoubtedly you are one among millions that have tried the trendy diets,
taken the "magic" pill and like us, had it fail you time after time. We
want to offer you the secret to your success. It's all in your metabolic
rate, and the secrets are al...

This is not a typical self-help book for people with an eating disorder. Although it is written for those who have a disorder such as anorexia or bulimia, anyone who would like to understand how eating disorders start or the complexities involved...

Good health and a productive life are the most precious gifts that a person can ever expect to be blessed with by a loving Creator. Since the creation of man, there have been countless times when we could have chosen to live in good health and su...

Change the Way You Feel About the Body You HaveBy Tami Brannon-Quan, Ph.D. and Lisa Licavoli, R.D., C.C.N.

The book Love your Body: Change the Way You Feel About the Body You Have is designed to help guide you toward a better relationship with your body and improve body image. This transformative workbook offers a way out from the constant critical tho...

A married couple accidentally discovers a life changing process for healthy weight loss which allows them to eat all the same foods they've enjoyed in the past. Shortly after beginning The Green Tea Lifestyle, Gillian Bales lost weight so e...

Anyone who is interested in health, nutrition and general well-being will find this book interesting, handy and useful to have. This book is all about healthy eating to combat diseases like cancer, obesity, diabetes, heart diseases, hypertension a...

This book covers all aspects of the problem of obesity. It is unique in that it
combines education in exercise techniques, healthful eating, stress management
and human physiology and biochemistry in one volume. It is also the first book
ever to ...

A Practicing Physician's Prescription for Preventative Health Care from Midlife to Retirement and BeyondBy Herman Schmid

This book informs the reader of the major preventive health recommendations now practiced by the medical community. Prior to the middle of the last century medical care was primarily episodic. Patients did not see their doctor until they were acutely...