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Service of a child. Dining nursing mom: basic principles

The value of a schedule for feeding mother for her newborn.POWER nursing mums is one of the basic points of interest to newly mums. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mom is no variant variety, so even know pregnant gerls are prohibited to transfer them to any of the raw vegetables and fruits that are however necessary for the recovery of the aging body of a young mum and her child. With the menu, a nursing mum is usually recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this advice - a diet feeding mum need be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a day menu lactating gerls keep no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate the process of fermentation in the gut, and cucumbers are weak beautiful babies. Even if they are not in the regimen of a child, however a nursing mum... If you start to study a properties of any product, it can be concluded that a big part of our ration is absolutely not acceptable to a nursing mom. But following all of the diet food we have our body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive a body and the aging body of the child "building blocks"? With insufficient and small nutrition nursing mums suffer not only her body, but as well the baby's body. Do not forget about it.Chief rules of supply nursing mums1. Meal feeding mother need be more nutritious.How you know, upon lactation young woman is not alone responsible for a own well-being, but also for the lustiness of a child. This responsibility is to ensure adequate nutrition of their newborn, that is - natural milk. A quantity of breast milk and its grade depends on many factors and the most significant of them - a power feeding mother. It has long been known that calorific diet feeding mom should be at 500-700 kcal above ordinary. It is why observe a weightiness loss dietary during warm-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls want not only provide the aging body with all the essence nutrients, but as well a child's aging body. That's why schedule for feeding mum need contain more calory.2. Diet feeding mum.Nursing mums are advised to obtain diet food several times daily, but gradually. Overeating is also not worth it. It is advisable before feeding a child a some snack. It is believed that a amount of milk becomes higher. In addition, such a regimen feeding mom is comfortable and the young woman, how much more convenient and healthy to take meal in a relaxed environment where the child is asleep. This is especially pertinent recommendation for women with infants under the age of six weeks.3. Meal feeding mother should be variant.If a diet of nursing mothers is not a valuable product, it may even lead to a vitamins deficiency that she and a child. So, a carte is a nursing mom should not be monotonous. It is not recommended upon warm-feeding observe mono-ration (a regime that involve food nursing mothers alone ones in some product), even if it is a short period of time. This may lead to a reduction in a young girl in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a baby's aging body will suffer. Not only that, a newborn may refuse the warm and possess to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a growth of a newborn. Even such "questionable" foods same cucumbers, must to eat, but only in small quantities. One of a basic principles of nutrition feeding mom - the gradual introduction of a diet items that are on the one hand askes the aging body, and on the other - may cause bother for a baby. Particularly, this principle relates to power a nursing mum with a newborn under the age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mom.Talking about the size of nutrition nursing moms, not to mention a role of a liquidity. During and after childbirth a woman 18 years old loses lots of fluid from your aging body. And it must be replaced, otherwise It is possible to bring a body to dehydration. Besides, the amount of fluid consumed and a amount will depend on natural milk produced. Minimum liquid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing so a girl 18 years old want drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes earlier feeding, the milk during lactation will come in greater numbers.What products need be present in the regime of lactating mums.In the dietary of a nursing mum want be present meat. "Stringent" vegetarians should Think about it... It is desirable to pick lean fresh meat - pork, veal, white fresh meat poultry. A preferred method of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mom want incorporate protein-rich foods such as eggs and fresh fish, and dairy products. Regarding a crab is also desirable to choose lean her views - hake, perch, pollock, cod, etc.