DRILL OF THE MONTH

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EVADE DEFENDER WITH SIDE STEPFast Feet: Key component using ladder or cones. Two feet in -one foot out. No heel contact. Lateral Movement: Make sure to use outside foot to push off and drop the inside shoulder. Quick steps, try not to be step being too up right.Game Drill: requires high intensity, Drop shoulder, Use outside foot to push off.TRAIN LIKE YOU ARE IN THE GAME.

COACHING & DEVELOPMENT

Please see below for training drills and video skills sessions to assist in your training and personal development. ADD SOME EXTRA SKILLSImprove your training sessions or individual playing skills and playing abilities using the below list of speed, agility and skills drills that can help improve your team and individual performance. I recommend taking notes down on a piece of paper and trying these at your next training session. Constantly review these and try to practice these skills to sharpen up your abilities. Practice these regularly and always look to improve your skills!