Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

More about Dr. Anil Kumar

Dr. Anil Kumar is a popular Homeopath in Shahdara, Delhi. He has had many happy patients in his 26 years of journey as a Homeopath. He studied and completed BHMS . He is currently practising at Vast Clinic in Shahdara, Delhi. You can book an instant appointment online with Dr. Anil Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

When menses start, there is a lot of hormonal play in your body and the contractions of the uterus which help in expelling the blood at times makes a person feel like vomiting.
The pain and the stress is the cause of the vomiting. As a house hold remedy, I would suggest you to have light diet and more salad on your menses days. Also avoid eating spicy food and oily foods on the days of menses. This will prevent acidity and also vomiting.
If the pain is severe, you can consult a local gynecologist who will examine you and prescibe necessary medicines as per need, after some investigations like sonography.

Sir in such hot and humid climate you need to consume more of watery fruits like watermelon, coconut water etc. Pls have more of water intake as the digestion process slows down in this weather. Lighter food like chapati, dahi ,non spicy veggies. Seasonal fruits n veggies. Tnkyu.

Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. You ask me privately so that I can suggest you suitable exercises. Check your tsh and send the report as well.