About Your Host

Hello, lovely people!

I’m Sas Petherick, made in New Zealand and based in the fabulous city of Bristol in England.

I have an MA in Coaching and Mentoring from Oxford Brookes University, and my Master’s dissertation was a deep study into self-doubt. My coaching practice is an unconditional commitment to helping you cultivate self-belief. I’m absolutely fascinated by the tentacles self-doubt weaves into our lives.

Personally, my self-doubt is of my greatest teachers and richest sources of growth. And it still feels bloody awful when it strikes, but now I see it for what it is: a completely understandable response to psychological risk.

About the podcast

My heartfelt intention is that you find Courage & Spice interesting and helpful and that these conversations inspire you to both understand your own experience of self-doubt and try our some resources designed to help you to do your thing in the world.

Mostly, I want you to know that Self-doubt is a universal human experience. You are not mad, cursed or unworthy of your dreams. And you are certainly not alone in this.