TRX Full Body Workout

The TRX is an amazing way to get a full body workout using your own body weight. Today I will show you 7 different exercises using the TRX that will hit all the major muscle groups. This TRX Full Body Workout allows you to get in a great workout if you are pressed for time or want to utilize your own body weight and one piece of equipment. Today we will go through all 7 exercises once for one set, rest for 60 seconds and go through the exercises again, until you have gone through 3 more times.

2 Comments

Erin on November 9, 2016 at 12:58 pm

Aaaahhhh! I’ve been doing (and loving) your 8 week body transformation workout and all of a sudden it’s gone!!! I’m on week 6 and suddenly it’s a premium workout and I can’t access it anymore. Can you help? This has changed the way I workout and I really wanted to finish strong.

Hi Erin, Thank you for following the workouts, but I have recently implemented My Premium workouts and by becoming a team member you will have all access for $29.99 a month. I realize it is not ideal for every, but I have spent a lot of time with these and now need to dedicate all my time to them in order to provide ongoing programs and quality content. I hope you will join my team and continue on your fitness journey!

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About Me

Whoo Hoo! Thanks for getting up off your “Whoo Hoo” and joining me. I am Shannon the Fitness Food Diva. 1% Diva and 99% Fitness and Food Fanatic! Fitness is a way of life for me and having participated in several figure competitions I quickly found out how food is a compliment to getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be You!

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Enjoy my Ebook tilted “The 10 Happiness Producers to A Healthy Life” and read what you need to manage a healthy lifestyle. This Ebook gives ideas on what to eat and when to eat to help burn fat, encourages you to stay away from the scale, provides supplements I recommend and offers ideas to help us live healthy balanced lives.