Daily Archives: August 18, 2014

Yesterday, I made a short presentation about mindfulness in daily life at a small church 2 hours west of Edmonton. The pastor spoke about lightening our burden and not carrying the weight of the world in our backpacks. It is important to lighten the load.

Dyan makes a similar point using the metaphors of dancing with skeletons. The Marianne Williamson provided a more Jungian approach in the quote about shadows.

There are reasons we are called and given voice in our lives. Sometimes, we do not see the reasons easily and we need to examine the weight in our backpack, dance with our skeletons, and know our shadow side. Being mindful is about knowing what to discard, what to retain, and making sense of it as we take the next step. I spent 20 years teaching and it was challenging at times, but I know those challenges were worthwhile and meant something. I was not always sure of the meaning, but I danced with the tunes being played in the shadows and my skeletons learned to dance as they came out of the closet.