8 Health Benefits of Godiva Chocolatier – Yummy and Healthy

Godiva is a famous brand of chocolate products. It is quite expensive for some people but Godiva serves a high quality of chocolate products. Talking about chocolate, there are many health benefits it offers.

Chocolate has been known for having a lot of nutrients that are very good for your health. Dark chocolate is made from the seed of cocoa tree and it is trusted as one of the best sources of antioxidants. Let’s check what the health benefits of Godiva chocolatier are.

Godiva
chocolatier is rich in flavanols that can stimulate production of nitric oxide
(NO) in your endothelium (lining of arteries). By having more nictric oxide in
your blood, your arteries will relax and as a result it will reduce blood
pressure. Moreover, cocoa and dark chocolate is very effective in improving blood
flow and lowering blood pressure.

Provide
skin protection under the sun

Dark
chocolate has bioactive compounds that are great for your skin. Flavonols in
the chocolate is very effective in protecting your skin against sun damage.
Moreover, it also improves the flow of blood to your skin and enhancing skin
density and hydration as well.

Brain
function is improving

Dark
chocolate is also effective in improving your brain function. Again and again,
the flavanol in dark chocolate stimulates the blood flow to your brain. By
doing this, your brain will gain its cognitive ability, especially for elderly
and improve the verbal fluency and risks of diseases.

Good for
the development

By
consuming 30 g of chocolate every day while you are pregnant may give benefits
on your fetal development and growth.

Boosting
your athletic performance

There was a
study conducted in United Kingdom showing that after eating dark chocolate, cyclists
are using less oxygen while they are cycling in a moderate pace. Moreover, eating
dark chocolate also boost the availability of oxygen for people who do fitness
training.

Better mood
is in your hand

Some people
consume chocolate to improve their mood. It is believed to have the ability to
cheer people up while they are down. It
is believed to have phenylethylamine (PEA) that stimulates your brain to
release endorphins, which is a hormone that makes you happy.

Reducing
the risk of stroke

There was a
study finding that eating up to 100 g of chocolate every day may be related to
the possibility of lowering the risk of heart disease and stroke as well.

Losing
weight

Some people
might think that chocolate makes you fat. But it is not. There is a
neuroscientist named Will Clower that stated a small square of good chocolate
put and melted on your tongue for around 20 minutes will give a trigger your
brain hormones, saying that you are full. After this is done, then you will
think twice to take your snack.

Nutrients of Godiva chocolatier

Godiva
chocolatier is one of the best-seller products in Godiva. Let’s see how
nutritious Godiva chocolatier is.

For one
serving of Godiva chocolatier, milk chocolate (1 block), you can get:

55
calories

3.3
g of total fat

3
mg of cholesterol

9
mg of sodium

5.5
g of carbohydrates

0.8
g of protein

Cautions
and side effects of Godiva chocolatier

There are
some considerations you need to pay attention while you are consuming Godiva chocolatier.
Chocolate may give you some effects, such as:

Poor
bone structure

Osteoporosis

Migraine
risk

Loss
of sleep

Anxiety

Faster
heartbeat

Constipation

Bleeding
disorders

Diarrhea

Etc.

You have to
pay attention to the mass or percentage of sugar in Godiva chocolatier. Because
when the sugar level is too much, it may lead to diabetes. Besides, pregnant
and breast-feeding women may be safe to consume Godiva chocolatier as it may be
beneficial for the growth of the babies. However, still you have to consult
with your doctor to make it safer.

One thing
you should remember is that chocolate may contain caffeine. When you consume
too much caffeine, then chocolate will be harmful. It may lead to premature
delivery, low birth mass and miscarriage. For breast-feeding women, it may lead
to irritation and too frequent bowel movement for the babies.