Believe it or not, belly fat is not just unattractive: having fat hanging around your waist is bad for your health – worse than carrying weight around your thighs and hips. Belly fat or abdominal fat is the most frustrating, because for some people, especially women, no matter how hard they try, it doesn’t shed off and doesn’t respond to exercises or diets. Abdominal fat isn’t just the spare tire around your mid-section. In fact, it is far worse than you think. Read more →