Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.

Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.

Mae Barker and Zach Hanna are a couple from Florida who’ve been running together for a few years while also busy at home with two kids and demanding jobs. Let’s hear from a couple who train on flat roads but race on mountain trails. Mae, Zach, and their two kids. I wanted to interview them for URP to have them explain how they managed to run Ri ...…

In this episode we hear about the cycle camp follow up from the team. We talk about some of the crazy gnarly crashes taking place in professional cycling lately, see the links below. Rocco asks about fidget spinners, which of course degrades into mindless banter. We discuss the impact of social media on endurance sports and training, both the g ...…

You may want to retrieve an air freshener: there's a lot of fartleking in Episode 51 with special guest Sean Burton. Wonder Woman's armpit hair comes under fire, along with a remake of the Gong Show starring Mike Myers. The trio also tackles the age old question: who was the best Batman?Later in the episode, Patrick and Sean square off in a fit ...…

Welcome to episode 39 of the Final Surge Podcast where we talk to head coach and co-founder of TeamMPI, Mark Sortino. Mark is a Level III Triathlon coach and has been published in publications such as US Triathlon Magazine, Triathlete Magazine and was a featured coach in Endurance Films TriMinds series. TeamMPI has triathlon plans available on ...…

There are so many types of cardio out there at the moment. There's H.I.I.T training, there's low intensity training, fartlek training, intervals and a whole lot more.While all of these types of cardio, I'm going to share with you the best type of cardio for your goals.learn more at www.tysonbrown.com.au…

Two weeks ago, I spent a week in Costa Rica at a Deepening Presence retreat with Eckhart Tolle, the author of The Power of Now and A New Earth. I deeply loved the chance to spend so much time with someone who has such a strong connection to intuition/source on a daily basis. And today, I’m sharing 10 lessons that I took from the teachings which ...…

Two weeks ago, I spent a week in Costa Rica at a Deepening Presence retreat with Eckhart Tolle, the author of The Power of Now and A New Earth. I deeply loved the chance to spend so much time with someone who has such a strong connection to intuition/source on a daily basis. And today, I’m sharing 10 lessons that I took from the teachings which ...…

Two weeks ago, I spent a week in Costa Rica at a Deepening Presence retreat with Eckhart Tolle, the author of The Power of Now and A New Earth. I deeply loved the chance to spend so much time with someone who has such a strong connection to intuition/source on a daily basis. And today, I’m sharing 10 lessons that I took from the teachings which ...…

Today’s Quick Tip features Victor explaining Fartlek training for cyclists. Yes, the word sounds funny, but it’s an easy new way to shake up your interval training, and can be fun to try out with a small group of friends or by yourself. It is a way to make your interval training more about […]

Today’s Quick Tip features Victor explaining Fartlek training for cyclists. Yes, the word sounds funny, but it’s an easy new way to shake up your interval training, and can be fun to try out with a small group of friends or by yourself. It is a way to make your interval training more about […]

Sponsor: You can support EP when you shop online! Simply open Amazon via enduranceplanet.com to do your online shopping—it’s just one extra click to link to Amazon through the banner on our sidebar or click theAmazon links in the show notes. We are back with Dr. Tommy Wood for another edition of Ask the Doc. Three major areas covered in this ep ...…

An update on my training as well as an explanation on how I do Fartlek training. The intro is "Hardwired" and the outtro is “OneToothSmile“, both from Digital Juice at digitaljuice.com. This podcast was recorded using My Zoom H2 on the 1st two segments and my Olympus Digital Voice Recorder WS-853 on the last segment. Please go on iTunes and giv ...…

When runners discuss speed work, four words you likely hear thrown around are fartleks, repeats, intervals, and tempo runs. If you ask ten people what each means, you’ll get several people agreeing on their meanings, but you’ll also get several people who know ‘more or less’ what they mean, and you’ll get some who’ll tell […] The post MFR 88: F ...…

We speak to a genuine pair of marathon running hero’s - Eleanor and Dennis Draper. We’ve done our parkrun smash up. Russians are in hiding over the doping scandal and some Kenyans speak out whilst others should. Your Rate Your Run and tell us what you think about walking in a marathon. Tony brings us his Trials, you’re on top of the podium and ...…

My guest today Ian Sharman He is part of a small group in the ultra community - he is both a successful coach with his own coaching company and he’s an elite ultra marathon runner. In 2013 he set the record holder for the fastest Grand Slam of Ultra Running. Since Jan 2014 he has won 6 ultra marathons. AND, he has also earned a top-10 finish al ...…

Show 41 starts with Bill and Stig talking about their beers and the previous weekend. Bill has surgery and pays for the sins of his childhood. At 7:02, Bill and Stig discuss the Texan's first game of the season and quarterback issues already. Also discussed is a bit of college football and a discussion of charging visiting bands for their seats ...…

Nate Jenkins is our seventh guest on the Run Faster Podcast. Nate is an American marathon runner who has taken the time to share his training logs over his career at nateruns.blogspot.com. Nate does a wonderful job explaining why he does what he does. He’s self effacing and the first to be critical of any mistake he’s made in his training. Nate ...…

This time, I let Stupoticus H take over the Rule of Rune and he did a heck of an awesome job! First hour you will hear him throwing some tunes together, and for the 2nd hour we have our guest from Kiev – Sergey SHU – with his outstanding mix! MP3 – 2:01:59 Direct Download: Rule of Rune 046 – Rule Of Rune 046 with Guest Host STUPOTICUS H feat. S ...…

Lee and Andrew are joined by wives Ginger and Nicole in this wife-tastic episode! On the eve of the AthHalf, the two couples reviewed Terrapin's Imperial Pumpkin Pie Porter and a Warking, combining Southern Tier's Pumking and Warlock into a tasty blend. They previewed the Athens GA Half Marathon and talked about their half marathon training, th ...…

We speak to a legend of Australian marathoning, Steve Moneghetti. Paula Radcliffe makes a return. Deena Kastor becomes a world record holder. Berlin Marathon is this weekend and it could decide the World Marathon Majors. We chat fartlek. You have a Rant and sit proudly on the Podium and Boy on the Run is here.…