Watch a Female Limbo Champion Shimmy Under an SUV!

The 22-year-old New Yorker makes it underneath the towering car.

Shemika Charles is a 22-year-old world champion limbo dancer, who went for a Guinness World Record for “lowest limbo” and conquered it. The New York native became the first person to limbo under an SUV. Here is the video of the incredibly nimble Charles going to work below:

In order to make her way underneath the SUV, which had a clearance of nine inches, Charles saw a chiropractor once a week and practiced for six hours a day.

Incorporate a little bit of yoga into your lifting routine, and you just might be able to limbo underneath a car yourself. (But we're not making any promises.)