When it comes to goal setting there is a process, but maybe it is time to establish more meaning with a mission instead of a particular goal. Go into the new year with more preparation to increase your motivation.

Take the time to truly build your faith and fitness. Faith taps into our purpose and fitness taps into your potential. Put on the armor to be better prepared to take on your day. If we don’t put on sunscreen we are more exposed to get burned. Take that similar approach. Put on the armor so you don’t get burned by the fiery attacks from the enemy that come your way.

People become stronger through hardships. We can develop proper spiritual and mental endurance when we apply our faith in fitness. Today, enhance your physical training and train your faith in the process. Then you will start to transform whom you need to be.

Most of the time we train or workout because of feelings of insecurity or a need to prove ourselves. This mindset chains us and we cannot run as free as we desire to be. A suffocation. Today, learn to embrace grace, so you can run your race at your own pace! Learn how to breathe in Grace to exhale Peace.

Life is not about how long we live, but how we maximize our lives daily. Our youthfulness is found within. The source of our youth comes from above. Reignite your youth and see how you can remain young.

As we grow through life and understand our purpose. How we live will influence and impact others. In other words. The best way to lead is to lead by example in how you live and act daily. We are leaders, but we have to choose to take responsibility of our actions.

We have so many different types of goals especially when it comes to fitness. In the end, we will learn concepts. These are the same concepts God desires us to know, so we can perform at our highest level daily. Find out what those concepts are in this post.

Today, we are blessed to have Troy speak on leading like Jesus. Thank you Troy for your words of wisdom and encouragement. To see more about troy check out his page: www.troyismir.com/divine-wellness-academy

We must endure hardships and trials in life. Luckily, each hardship that we endure builds us up physically, mentally, and spiritually. This results in character development, so test your character by going for a run today.

Today we are honored to have our third guest blog post from Respect Your Temple owner Thomas Morrison. They are a brand that promotes our body is a temple just like 1 Corinthians 6:19. Read and be encouraged. We are thankful and grateful to hear from others about their view on faith and fitness.

Once we have the courage and faith to start. We will be able to ride that momentum toward our goals. In the end no matter what you decide it is the development of your character and faith along the way.

It is important to be fired up about your passions. This fire pushes us through any difficulties with face, but it is also important to regain a fire we lost. Whatever you are passionate about. Keep the flame thriving.

It is easy to neglect the basics and foundations, but without a firm foundation we can not live and perform to our fullest potential. Continue to strengthen your core physically, mentally (values), and spiritually (beliefs).

It is easy to get caught up in others accomplishment, but we have to remember everyone goes through a process. Everyone is in the making and it doesn't matter when you start. The key is to remain persistent once you begin again.