I have no idea what the first person answering is talking about. I eat what I want everyday, including pastry or chocolate or chips and my daily calorie intake sums up to about 1400 or 1500calories. That’s normal for an average girl or woman. Many slim celebrities on tv eat only 800 calories a day. That’s too little of course…. anyway…i guess a healthy diet could be:
breakfast- one bowl of special k cereal with skim milk (about 200 kcal)
snack- fruits, like an apple or orange, a protein bar, or a low calorie chocolate bar (about 150kcal)
lunch- fish or chicken breast with vegetables as side dish (about 400kcal)
snack- fruits, like an apple or orange, a protein bar, or a low calorie chocolate bar (about 150kcal)
dinner- some salad or soup ( about 200kcal)

Wow, you have attitude. You didn’t even mention exercising so the first person was just going off by what you said… that’s your fault.
1400 calories is too low. you’ll gain the weight back. even though "um, you’re not lazy. thanks."

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