Today you can rest or do an easy training session or do a circuit training from either BASIC or ADVANCED block or do a TURBO block circuit. In other words you can do whatever you want. We only have two days left and this means it is time to look into the results, into what we have achieved. We suggest that all participants comment this post and answer the following questions:

1. What positive changes have you experienced during the programme?

- you've increased in number of reps, how many it was before and after;
- you've change your body measurements, increased or decreased in comparison between before and after;
- you've become more enduring, got new friends or a promotion at your job and so on.

2. What negative changes have you experienced during the programme?

- have you had any injuries?
- did your reps decreased?
- did you gained unnecessary weight?
- have you lost all your drinking buddies and so on.

Do not be afraid to post your negative experience. We want to analyse everything and find out reasons to avoid them in the future.

3. What did you like in the programme? What did you miss? And what needs to be added for the next runs of the programme?