Are You An Emotional Eater? The 7 Types of EatersJune 26, 2017 |Nutrition |K.FosterReaching out for that bar of chocolate or potato chips when you're feeling low, upset or tired is a situation that most of us are familiar with. Emotional eaters tend to lose the least amount of weight and have the hardest time keeping it off. Food has the uncanny ability to make us feel better but to depending on it for emotional support does more harm than good in the long run. Whether you're a diet junkie, a comfort eater or a binger, most people fall under one of these categories. Here's how to snap out of your problematic patterns and find the right solution that works for you.

Blood Test Determines Which Diet Works BestJune 15, 2017 |Nutrition |J.BattagliaResearchers presented new data demonstrating that blood sugar (glucose) and/or fasting insulin should be used to select the right diet, particularly for people with prediabetes and diabetes.

The Sun's Benefits Go Way Beyond Vitamin DJune 12, 2017 |Sunlight |J.NaishThe sun has got his hat on, our moods feel lighter and we are gripped by a desire to soak up some solar rays. But no, we keep being told: the threat of skin cancer makes this potentially lethal.