Beauty. Grace. Ease.

Catherine Aldana is the Founder of EAT STRETCH NAP™, a boutique wellness company that brings Yoga, Meditation + Mindfulness to the workplace. As a 6+ year Experienced Registered Yoga Teacher (E-RYT 500) and Integrative Ayurvedic Practitioner she inspires people to live a happy, healthy, and meaningful life.

Cat is a Master Aerial Yoga Teacher Trainer of the nationwide chain of AIR® Aerial Fitness studios and a widely sought after wellness consultant and speaker. Her life's purpose is to create complete health and well-being in herself and others through the transformative power of beauty, grace, and ease.

Cat's offerings include yoga retreats, corporate and residential wellness programs, Ayurvedic consultations, group classes, and life coaching. Contact Cat today to learn how to incorporate yoga into your life.

CORPORATE WELLNESS

yoga retreats

GROUP LESSONS

Expertise

Expertise

DARSHAN METHOD

advanced yoga teacher

The Darshan Method is a unique system of yoga that inspires physical, spiritual, and emotional integration based in ancient vedic and tantric techniques. Cat received her 500 Hour Advanced Yoga Teacher Training Certification in March 2014 under the guidance and instruction of Jim Kulackoski at Darshan Center.

AYURVEDA

ayurvedic practitioner

Ayurveda is an approach to health that aligns your body, mind and spirit with nature. Its aim is to help you achieve a state of perfect health by addressing the root cause of any problem or imbalance. The study of Ayurveda showed Cat how to identify unlimited possibility within herself and others. Ayurvedic Appointments available upon request.

yoga lifestyle

health + wellness expert

Yoga is way of understanding who you are in relationship to totality. Through the practice of yoga, your life's purpose becomes clear and meaningful. Cat specializes in integrating Yogic and Ayurvedic techniques into your personal and professional life. Contact Cat to receive a free consultation on how you can design a life and career you love.

Purpose

To achieve an immeasurable, all-consuming balance of strength, effortlessness, and connection in your yoga practice, and your life.

Purpose

To achieve an immeasurable, all-consuming balance of strength, effortlessness, and connection in your yoga practice, and your life.