Gil Espinosa

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Last year was all about plant protein, sprouted foods and healthy fats. My prediction is that 2018 will be focused on eating to prevent and manage health conditions such as Alzheimer’s disease and boosting digestive health.<p>This year’s Food & Nutrition Conference & Expo was held in Chicago and …

The American College of Cardiology and the American Heart Association announced new comprehensive guidelines for evaluating blood pressure Monday, November 13 that will drastically increase the number of Americans who have hypertension.<p>The committee that drafted the new guidelines lowered the blood …

Use the iOS Mail app like a pro.<p>I can't quit the stock iOS Mail app. I've had brief dalliances with the Gmail app and a handful of other email apps that promise to improve my life, but I keep coming back to the Mail app. As a result, this long-time Mail app Gmailer has picked up a few tricks along …

You feel exhausted, ineffective, unaccomplished, and cynical. Maybe you feel like no matter how hard you work, you can never keep up. Or that you can’t make your boss happy no matter how hard you try. And you’re beginning to question your professional situation: <i>Am I in the right job? The right</i> …

After a bit of a delay, Apple Pay Cash is now live for users in the US, which means you can use your iPhone to send and receive money from friends right within Messages. Transfers go straight to your virtual Pay Cash card, so there’s no need for additional apps.<p>The feature requires iOS 11.2 and is …

Ask yourself these five invaluable questions.<p>Some years ago, my consulting company facilitated a retreat for senior-level executives from a well-known corporation experiencing some internal conflict. Throughout our discussions, we were baffled to hear them say things like, "They won't allow "us" to …

Did you ever hold your iPhone in one hand, and a USB hard drive in the other, and look back and forth between them, muttering “Why, oh why?” Well, today we have good news for you. You still can’t hook them together with a wire, but with one app you can browse all kinds of external storage devices …

Security researcher Mathy Vanhoef publicly disclosed a serious vulnerability in the WPA2 encryption protocol today. Most devices and routers currently rely on WPA2 to encrypt your WiFi traffic, so chances are you’re affected.<p>But first, let’s clarify what an attacker can and cannot do using the …

The growing problem that undermines progress, performance, and results.<p>A senior employee, let's name him Alex, is pacing outside the executive conference room doors. He is waiting for his manager to get out of her meeting. Alex has been trying to get time with his boss, but she is continuously in …

Apple has quietly released iTunes 12.6.3, which reintroduces the ability to download App Store apps and ringtones from within the iTunes desktop software.<p>Apple is making this version of iTunes available because "certain business partners might still need to use iTunes to install apps", but the …

For people mourning the loss of a desktop iTunes client to store their app library or check the best-selling app charts, there is some hope. It has been noticed on Reddit that Apple offers a special version of iTunes, iTunes 12.6.3, which retains the features that were abruptly removed in iTunes …

Most US adults are affected by the hack. Here's a step-by-step on what to do.<p><b>Editors' note, September 8</b>: Equifax's hack checker seems to be broken<b>. We recommend that anyone with a credit history assume they were affected.</b><p>One of the largest data breaches in history has left 143 million people …

Hurricane Irma rapidly strengthened over warmer than normal ocean waters on Tuesday into a Category 5 storm with estimated wind speeds of 185 mph — the strongest ever measured in the Atlantic Ocean.<p>On Wednesday, Irma made landfall in a number of northern Caribbean islands at peak strength, …

Ever since I wrote about installing Windows 10 on a Mac earlier this year, I’ve received tons of questions about installing Windows 10 on an external drive using Boot Camp drivers. The truth is, this is a workaround using Windows To Go, and the process for doing so is a bit more in-depth than it is …

In 'Dark Legacy,' a female apprentice must kill a Sith Master to inherit his legacy, or become host to a strange parasite.<p>When it comes to Star Wars and learning the Force, we've seen most of it from the perspective of the Jedi. When we see training, like Anakin, Luke, and now Rey, it's all from …

iOS 11 brings a brand new Control Center and also some nice customization options. Follow along for how to quickly get Control Center tuned to your preferences.<p>Now that the iOS 11 public beta is available in addition to the developer beta, more and more users are giving Apple’s latest mobile OS a …