405 x 3 sets of 10 (these are real good upper back exercise and i encourage anyone that has a hard time with stone or a weak upper back to give these a go, i hold the bat at the smooth part/knurling meet and put my heels together at a 45 degree angle)

Shrugs DB

150 x 3 sets of 10

ABS 5 sets

GHR (old school ones, on the floor)

3 sets of 10..... these are hard!

Bicep Machine (killing time)

5 sets

good workout

__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN

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