A programme should be individually tailored to your fitness level and skill set, our chiros at Riverside Chiropractic can help with this.

Make sure to include interval training in your cardio work outs e.g. walking or running upstairs or up a hill for 30-60 seconds, alternate with a rest period and repeat as many times as you can manage. Core exercises are a must as they help you to stay balanced and to change direction.

Always stretch after a work out to reduce pain the following day and to reduce the likelihood of injury.

Don't forget to drink plenty of water whilst you are on the slopes and to pop on some sun screen as well.

Enjoy your time at the snow and if you'd like to make an appointment to become more 'snow fit' please phone 8096 6781 or email us.