Numerous Strike Zone customers have requested that Strike Zone Academy offer a class that will help their athlete get in shape for the season.We are excited to announce that we are now offering:

MVP Fitness Training

The main objectives of conditioning are to develop general strength and to enhance sport-specific skills. The MVP Strength Training Program helps players increase speed, power, core strength, quickness, hand-eye coordination, hand-foot coordination, endurance and improve balance. The 5 tools of baseball and softball include running speed, arm strength, hitting for average, hitting for power, and fielding. Our program is specifically designed to target these 5 areas.

The three main training areas include:1. Flexibility: Focusing on a full range of motion.

2. Anaerobic Including sprint drills and change of direction exercises

Sessions will be held 2 times per week (Mon / Wed or Tue / Thur)Space is limited to 10 athletes per sessionCall Strike Zone Academy at 615-829-4531 or 615-516-5311 today! We will be glad to discuss your needs. You can also email us at strikezoneacademy@gmail.com. To learn more about Strike Zone, visit our website at www.strikezoneacademy.net