Monday, January 18, 2010

Get Back Into Your Skinny Clothes!Are you holding on to clothes that haven't fit in months or even years? Well, you might want to hold on to them just a little bit longer. Use them as motivation! And don't let anyone sabotage your efforts with their negativity. This is YOUR descision to get healthy. Here's what one teammate says about being inspired to fit back into her skinny jeansand ignoring her mother-in-law's efforts to keep her from adopting new habits.

Don't Have Time for Cardio Q: "I have really young kids and am struggling to find time for a 45-minute workout. Would I get the same benefits from breaking up my cardio into shorter intervals on the treadmill?"