Friday, April 2, 2010

Women in midlife could prevent themselves from gaining weight by just investing an hour of moderate activity a day — including such recreational activities as brisk walking, leisurely bicycling, ballroom dancing and playing with children. This has been determined by Harvard researchers as reported by the NY Times. Half that amount of vigorous activity, like running, jogging or fast biking, will do the trick as well.

Ladies, now you know. No need for adipex p or any other weightloss pills to do the trick for you.

We all know that losing weight is difficult, and keeping it off may be even harder, so whatever weight we are, the advice is to try to stay that weight.

There are diet and exercise. It's critical to incorporate this into your weight loss plan. The best ways of how to lose weight without fat burning pills and ensure it stays off, is proper nutrition and good quality exercise. Weight loss diet pills really only ever give a short-term weight loss results, as they simply deter your appetite, making you eat less. Off course eating less calories will lead to losing weight, but be sure that what you do eat is healthy. It is imperative that you eat food rich in nutrients, fiber and vitamins, which your body requires to function properly, and remain healthy, and will be imperative in getting the results you are looking for.