tag:blogger.com,1999:blog-5524262791620521342017-08-17T16:45:53.129-07:00Elva JaneFionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-552426279162052134.post-53808988722364800452016-02-13T23:30:00.000-08:002016-09-10T23:50:06.945-07:00Chocolate Dream Bowl<img src="https://1.bp.blogspot.com/-3rxArQfR9Bc/V9T-hJWhdqI/AAAAAAAAAaw/I3FjokBWrsI7deDtCTv1XnUEoAYgeiHFwCLcB/s1600/x1%2B-%2BCopy.JPG" style="height: 0px; width: 0px;" /> <img src='https://3.bp.blogspot.com/-PQ00vd1W7Wo/V9TvSA9J6RI/AAAAAAAAAZU/QGez0cqFR8UCqDAFooJdBwC2i5AnkC6HwCPcB/s1600/x2.JPG'> Chocolate-y soft serve that's made from healthy whole foods? Yup. Only three ingredients? Yup. I know, I've got you hooked. <p>The recipe is super simple, really more of a method. But you can dress this smoothie bowl up or down, and customize it to your heart's desire! I went for a Valentine's Day dessert theme and topped them with decadent goodies. <p> <b>Chocolate Dream Bowl </b><br>Frozen Bananas <br>Cocoa Powder <br>Milk of your choice (I used coconut) <p>Cut up your frozen bananas, so they'll blend more easily. Add them to your blender or food processor. Add in cocoa powder to taste (probably start slow, you can always add more!). Now, add in the smallest possible amount of your chosen milk. This is key if you want a thicker smoothie/nice cream. You want to add just enough liquid that you're able to blend the frozen bananas. Blend, and add more liquid as needed. <p><b>Toppings</b><br>My BF is super into chocolate, so I wanted to amp up the chocolatey goodness in my toppings. I used: <br>Nature's Path Organic Love Crunch granola in dark chocolate & red berries <br>Some defrosted strawberries <br>Toasted coconut flakes <br>Green & Black's organic milk chocolate with chopped almonds <p>The options are endless. You can top yours with any sort of fruit, nut, seed, etc. If you're at a loss for ideas, I suggest you take a look at <a href="https://www.instagram.com/explore/tags/smoothiebowl/">#smoothiebowl</a>. <p><b>Tips</b><br>Prep your toppings before blending the smoothie so it doesn't melt while prepping <br>Put your serving bowl in the freezer to cool before adding the smoothie <img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/x1_zps4kaizsam.jpg'><p> <center>If you make this recipe, be sure to share it with me here/on social media! <br>Happy V-day. <br>Or just happy Sunday, because I actually don't really care that it's Valentine's day. <br>I'm down to eat this nice cream bowl any day. </center> <center><p>Follow on<br><a class="blsdk-follow" href="https://www.bloglovin.com/blogs/elva-jane-4663601" target="_blank" data-blsdk-type="button" data-blsdk-counter="false">Follow</a><script>(function(d, s, id) {var js, fjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) return;js = d.createElement(s);js.id = id;js.src = "https://widget.bloglovin.com/assets/widget/loader.js";fjs.parentNode.insertBefore(js, fjs);}(document, "script", "bloglovin-sdk"))</script></center> <img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/IMG_2817%20copy_zpscutqkzos.png" style="height: 0px; width: 0px;" />Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-1821788928227810112016-01-18T23:15:00.000-08:002016-09-10T23:58:58.571-07:00Vegan Sushi: rainbow roll, spicy cauli, teriyaki mushroom <img src="https://2.bp.blogspot.com/-CJxvUWuVE4Q/V9T_C_jRvCI/AAAAAAAAAa0/ciwn55YYY7geS-H-a5q1rnaOiLHwcmckwCLcB/s1600/6%2B-%2BCopy.JPG" style="height: 0px; width: 0px;" /> <center><img src="https://2.bp.blogspot.com/-cj5buGyP9uk/Vp3RN4dSoDI/AAAAAAAAAX0/14iR2EM6wKseJy3copsZ0nQMgIDTMYtRQCPcB/s1600/6.JPG"></center><p>Sushi is one of the go to take out meals in our house. There are tons of cheap and tasty sushi restaurants in Vancouver, so it’s super convenient. However, as I mentioned in my last post (<a href="http://www.elvajane.com/2016/01/coconut-cream-of-mushroom-soup-w-wild.html">coconut mushroom soup</a>), I have been eating a vegetarian diet for the month of January, often opting for vegan alternatives. As such, our regular sushi choices are not an option at the moment. With some of my favourites in mind (like spicy tuna!), I decided to embark on an adventure of creating some healthy vegan alternatives. I’m really happy with how they turned out, and I hope you like them too. <p>This is not a post about the technical side of how to make sushi. I’m not an expert and there are people who get way into the dos and don’ts of how to roll or season the rice. I’m armed with some basic knowledge, but mostly I wing it. There are oodles of posts/videos/articles out there on how to make sushi and sushi rice if you are unfamiliar :) This post IS here to give you some tasty vegan filling options when you do want to make sushi! <center><img src="https://2.bp.blogspot.com/-8XfQpygTDKw/V9UAk5masfI/AAAAAAAAAbA/nGyJRmQkzrUOZHQdkQ-jRCMxOxb4zarVwCLcB/s1600/2-option1.JPG"></center><p> <b>Rainbow Roll</b><br>This roll is very open to your own modifications, feel free to use whichever vegetables you like or have on hand. To make this colourful roll I used: carrot, purple cabbage, Thai basil, cucumber, and red pepper. I chopped them all into matchsticks. Had my avocado been ripe, I would have used it as well. Other greens like romaine lettuce or spinach would also be good. <br><b>Miso Sauce:</b><br>2 tbs Lemon Juice <br>2 tbs Water <br>1 tbs Miso Paste <br>1 tbs Toasted Sesame Oil <br>½ tsp Grated Ginger (so it’s more like a paste) <p> Mix/whisk all of the ingredients together well. This makes quite a concentrated sauce; if you don’t want it as strong, add more water. <p>I used a little bit of sauce inside the rainbow roll, before rolling. Then drizzled on the rolls after. You can also use it as a dipping sauce. <P> <br><b>Spicy Cauli Roll</b><br>Steamed Cauliflower<br><b>Spicy Mayo Sauce:</b><br>½ cup Cashews<br>1 tbs Lemon Juice<br>3 tbs Sriracha (or more)<br>A little water, for blending <br>Salt, to taste <p>1. Soak cashews in water for a couple hours or overnight. <br>2. Steam some cauliflower florets until they are softer - but still have some texture. Stop steaming them before they hit your ideal texture, they will soften a little after you take them off the heat. Let them cool. <br> 3. Now that your cashews have soaked, add them to a blender/food processor with all the other ingredients, except the cauliflower. You are trying to make a paste/thick sauce, thus only add a little water as necessary for blending. <br>4. Once you have prepared the spicy vegan mayo sauce, roughly chop the cooled cauli florets. Mix sauce with the chopped cauliflower. (see photo above for texture) <p>You'll likely have extra sauce, depending on how many rolls you make. It's yummy, and can be used on other things :) <p><br><b>Teriyaki Mushroom Roll</b><br>1/3 cup Tamari Soy Sauce <br>1 tsp Sweetener aprox. (maple syrup, agave, honey) <br>1 Minced Clove Garlic <br>2 King Oyster Mushrooms* (thinly sliced) <br>Cucumber <p>1. Mix soy sauce, sweetener, and garlic in a bowl. Add the mushroom slices and let marinate for 15 minutes. <br>2. Add mushrooms and marinade to a pan and cook. <br>3. Once the mushrooms have cooled, roll with some matchstick cut cucumber. <p>*You could use any other mushroom, but I really like the 'meaty' texture of the king oyster for this recipe <center><img src="https://3.bp.blogspot.com/-ocMY33xJk-8/V9T__srhS_I/AAAAAAAAAa8/CykbpHoltfYlKCbZdv8F1Hvj9MAIx5zigCLcB/s1600/4.JPG"></center><p><center>Thanks for stopping by! <br>If you make any of the rolls, be sure to share with me on social media :) <br>Have a wonderful week. <br> - Fiona <p>Follow on<br><a class="blsdk-follow" href="https://www.bloglovin.com/blogs/elva-jane-4663601" target="_blank" data-blsdk-type="button" data-blsdk-counter="false">Follow</a><script>(function(d, s, id) {var js, fjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) return;js = d.createElement(s);js.id = id;js.src = "https://widget.bloglovin.com/assets/widget/loader.js";fjs.parentNode.insertBefore(js, fjs);}(document, "script", "bloglovin-sdk"))</script></center> <img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/Vegan_Sushi_recipe_zpsryddccvl.jpg" style="height: 0px; width: 0px;" />Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-10790710274560512132016-01-10T23:17:00.000-08:002016-09-10T23:34:51.602-07:00Coconut Cream of Mushroom Soup w/ Wild Rice<img src="https://3.bp.blogspot.com/-yvk1r1H06Ps/V9T6d9K6ZQI/AAAAAAAAAaA/iPlW7OnzbmE0HGw_P-GpoAkZVdlMViR_QCLcB/s1600/Mushroom_Soup_Vegan1%2B-%2BCopy.jpg" style="height: 0px; width: 0px;" /> <center><img src="https://4.bp.blogspot.com/-j-1-21_0rSs/V9T69CHvAfI/AAAAAAAAAaE/teAU1Wf-vvsGckROFRGbSCFkJTDMhdddwCLcB/s1600/Mushroom_Soup_Vegan1.jpg"></center><p>I set a goal for myself (not a new year's resolution...) that I would eat vegetarian for the month of January. This is an experiment, mostly for curiosity's sake. I don't eat a lot of meat and I've always said it would be easy for me to become vegetarian, so I wanted to see if that was actually true. Aside from a couple hiccups on the first day (which was spent in airports), it has been going well! <p> While I'm not partaking in a vegan diet, I do enjoy creating healthy vegan recipes and that's how this soup came about. It's ridiculously good. The best mushroom soup I've had. Though, to be honest, most of the mushroom soup I've had was from a can. Unlike the canned variety of my childhood this soup is gluten free and vegan. <p><center><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/Mushroom_Soup_Vegan3_zpse0mlpbq9.jpg"></center><p>1/2 Medium Onion <br>2-3 Cloves Garlic <br>3 cups Chopped Mushrooms (I recommend baby portobello/brown button) <br>1 tsp Dried Rosemary (Mine was roughly chopped, use less if it is powdered) <br>1 (400 ml) can Coconut Milk <br>1 Veggie Broth Cube (That would make 2 cups of broth, but don't make broth) <br>1 cup Water <br>1 cup Cooked Wild Rice (prepare beforehand) <br>Salt and Pepper (to taste) <br>Oil <p>1. Chop the 1/2 onion and stir fry it in a pan with the chopped mushrooms, minced garlic, rosemary, and some oil. <br>2. Once well cooked and soft, add about 3/4 of the pan contents into a blender with the can of coconut milk and the broth cube, blend well. After blending transfer to a pot. <br>3. Take the leftover 1/4 of mushroom/onion mix and add to the blender with a cup of water. Blend roughly. (If you do not wish to have some texture, omit this step and blend all of the mushroom mix and the water with step 2) <br>4. Add all blended ingredients and the wild rice into a pot. Test the soup and season with salt and/or pepper as needed. <br>5.Bring the pot contents to a boil over medium heat. Serve. <p>Optional: I topped mine with some sage fried shiitake mushrooms. I combined chopped mushrooms, sage, a little salt, and some oil in a pan. Then stir fried it over med/high heat. <center><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/Mushroom_Soup_Vegan2_zpsot2tmtlh.jpg"></center><p> If you want to check out my vegetarian adventures for the rest of January, you can follow me on <a href="https://www.instagram.com/FionaElvaJane/">Instagram </a>or Snapchat (FionaElvaJane or through the image below). If you want to get involved, tag your Instagram pictures with #MeatFreeJan!<br><center><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/snap_zpsfr3rpngy.png'></center><p>Happy Sunday, have a soup-er week! (ha.ha.) <p><center>Follow on<br><a class="blsdk-follow" href="https://www.bloglovin.com/blogs/elva-jane-4663601" target="_blank" data-blsdk-type="button" data-blsdk-counter="false">Follow</a><script>(function(d, s, id) {var js, fjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) return;js = d.createElement(s);js.id = id;js.src = "https://widget.bloglovin.com/assets/widget/loader.js";fjs.parentNode.insertBefore(js, fjs);}(document, "script", "bloglovin-sdk"))</script></center> <img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/Vegan_mushroom_soup_recipe2_zpsrjnfgkg6.jpg" style="height: 0px; width: 0px;" />Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-67630613549884866892015-09-13T16:22:00.000-07:002016-09-10T23:47:44.790-07:00Coconut Lime Popsicles<img src="https://1.bp.blogspot.com/-2zdpLbXjpT4/V9T9_uw8ugI/AAAAAAAAAas/D4BqkXnLseQfRAALC79pxP2RcEIY9wIlACLcB/s1600/1%2B-%2BCopy.jpg" style="height: 0px; width: 0px;" /> <centre><img src='https://4.bp.blogspot.com/-nWAdn26om-Q/V9T7i3mkwaI/AAAAAAAAAaQ/ARzVLCGXslkyJ6vNYHjnLoZwmrAdl2CmgCLcB/s1600/1.jpg'></centre><p>Summer is my favourite season, but judging by the 14-day forecast I should probably make peace with fall's early arrival this year. In due time I'll enjoy some comfort food and hot tea while watching the rain, but for now I'm going to cling to summer through these popsicles! <p><centre><img src='https://1.bp.blogspot.com/-vC5555DTcsI/V9T7i1T92EI/AAAAAAAAAaM/PLb49Ttxp2kvwBpe5wMS0sKHMysSIdyAgCLcB/s1600/2.jpg'></centre><p>They're really light, refreshing, and not too sweet. Though that's just my personal preference, you can add more honey if you want. In fact, as with all recipes I suggest you just use these measurements as a guide and make them to suit your taste buds! <p><b>Coconut Lime Popsicles</b> <br>400 mL Can of Coconut Milk <br>2 Limes, Juiced (aprox. 1/4 cup) <br>1/2 tsp Lime Zest <br>1 Heaping tbs Honey (Dissolved in 1/2 cup warm water) <p>Mix all ingredients together (taste/adjust as needed), then add to a popsicle mold and freeze overnight. <p><centre><img src='https://3.bp.blogspot.com/-ig45KRMoPuQ/V9T7isCU3XI/AAAAAAAAAaI/q3jzRXI2i8I2zj41VZWKtsydYEX34UNIgCLcB/s1600/3.jpg'></centre><p>If you give these a try, let me know my tagging your Instagram pic with <a href="https://instagram.com/fionaelvajane/">@FionaElvaJane</a> <p><center>Follow on<br><a class="blsdk-follow" href="https://www.bloglovin.com/blogs/elva-jane-4663601" target="_blank" data-blsdk-type="button" data-blsdk-counter="false">Follow</a><script>(function(d, s, id) {var js, fjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) return;js = d.createElement(s);js.id = id;js.src = "https://widget.bloglovin.com/assets/widget/loader.js";fjs.parentNode.insertBefore(js, fjs);}(document, "script", "bloglovin-sdk"))</script></center>Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-52698079557521554652015-08-18T13:00:00.000-07:002016-09-10T23:44:25.804-07:00Blueberry Bowl Recipe - Açaí inspired <img src="https://3.bp.blogspot.com/-zvTnJj8R1Qo/V9T8V4VrwNI/AAAAAAAAAaY/la0wHo9dRG4R08m3xWLnqsqcnJIdHivsACPcB/s1600/Blueberry_bowl%2B1.JPG" style="height: 0px; width: 0px;" /> Man do I love açaí bowls. I have fond memories of heading to the market in downtown Florianopolis, buying a bowl from a small stall, and sitting under the shade of an umbrella at a plastic table enjoying a cool bowl of açaí na tigela. <p>For those of you who don't know, açaí bowls are antioxidant rich fruity soft serve/smoothie bowls, traditionally topped with banana and granola. <p><center><img src='https://3.bp.blogspot.com/-zvTnJj8R1Qo/V9T8V4VrwNI/AAAAAAAAAaY/la0wHo9dRG4R08m3xWLnqsqcnJIdHivsACPcB/s1600/Blueberry_bowl%2B1.JPG'></center><p>I lived in Brazil in 2007/8 and since then açaí bowls have exploded in popularity across North America, I mean have you been on <a href="https://instagram.com/explore/tags/acaibowl/">Instagram</a>? Surprisingly I have not taken part in this trend because A)holy smokes are they a lot more expensive than at a Brazilian market and B)I'm afraid they just won't be as good. <p><center><img src='https://1.bp.blogspot.com/-rUpkEfKGIss/V9T8WBGI4FI/AAAAAAAAAag/uyGDHxYC_WEGW4JMavMzk8x-MBm_7sSRgCPcB/s1600/Blueberry_bowl%2B2.JPG'></center><p>That being said, this bowl is remarkably similar to a traditional açaí bowl, with a much more affordable North American twist: blueberries! It's also ridiculously simple. <p> <b>Blueberry 'Açaí' Bowl </b><br>1 Frozen Banana <br>1 Cup Frozen Blueberries <br>Water<p> Cut up the frozen banana into smaller pieces. Add the banana and blueberries into a blender. Add a little water at a time to facilitate blending. You want it to be thick, so try not to add too much water. You can always add more. <p>Serve your Blueberry mixture in a bowl and top it with whatever fruit/nuts/seeds/etc you like. I opted for the more traditional bananas and granola, but there are some seriously colourful smoothie bowls out there. <center><img src='https://3.bp.blogspot.com/-NZ-g-shYl6k/V9T8W0ZGWhI/AAAAAAAAAak/U_M1wDSwd_ICSPPP0tpgz3TkYtAr9uz8gCPcB/s1600/Blueberry_bowl%2B3.JPG'></center><p>I'm going to admit that it has been so long since I've had a real açaí bowl that this could be not quite as similar as I think it is. Regardless, it is super tasty and gives you an awesome antioxidant boost. <p>If you give this a try, let me know my tagging your Instagram pic with <a href="https://instagram.com/fionaelvajane/">@FionaElvaJane</a> <p>Happy Tuesday! <p><center>Follow on<br><a class="blsdk-follow" href="https://www.bloglovin.com/blogs/elva-jane-4663601" target="_blank" data-blsdk-type="button" data-blsdk-counter="false">Follow</a><script>(function(d, s, id) {var js, fjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) return;js = d.createElement(s);js.id = id;js.src = "https://widget.bloglovin.com/assets/widget/loader.js";fjs.parentNode.insertBefore(js, fjs);}(document, "script", "bloglovin-sdk"))</script></center>Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-61233986406232843142015-07-01T00:36:00.000-07:002016-09-11T00:03:20.706-07:00Twisted Strawberry Banana Popsicles Here in Vancouver we are in the midst of a heat wave. My Brazilian boyfriend suggests we get an air conditioner to beat the heat, but I'm thinking that might not be the most practical solution when living in Western Canada. A tastier and more economical solution is eating popsicles for every meal. Too much? Okay, not every meal. But at least you can feel good about eating these healthy popsicles at any time of day! Plus they look lovely. <p><center><img src='https://1.bp.blogspot.com/-X4NQbsTCuNw/V9UBo0PqEnI/AAAAAAAAAbI/0KQRqY0szPcqvGtF1DY3csT9WW7sJmraQCLcB/s1600/Strawberry_Banana_Popsicles.png'></center><p><b>Banana layer</b>: <br>2 Bananas <br>2 handfuls of Spinach <br>3 tbs Vanilla Yogurt (approx.) <br>about 1/2 a cup of water (or as needed to blend)<p><b>Strawberry layer</b>: <br>3 cups cut strawberries <br>1/2 cup Vanilla Yogurt <br>water as needed<p>1. Choose whichever layer you would like on the bottom first. Add all the ingredients for that layer into the blender and blend until smooth. <br>2. Pour the contents of the blender into your popsicle mold, up to about the half way mark.<br>3. Freeze the first layer with the popsicle stick in it. <br>*If you have trouble keeping the popsicle stick upright, wait for the first layer to freeze a little bit then try again. <br>4. Once frozen you can make the second layer in the blender, then pour it over the first layer in the mold. Now place back in the freezer. <p>Once fully frozen, eat and enjoy!<p>Tip: Give the layers a taste test after blending, if you'd like a sweeter popsicle blend in some honey! <p>Help me! How do you beat the heat?Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-91171040292185179782015-02-22T20:10:00.000-08:002015-09-25T16:08:25.631-07:00Citrus Maple Ginger Soba Noodle Salad<center><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/Citrus%20Soba%20Salad_zps8w4xxqa6.jpg"><p> </center>Walking down the road yesterday I commented: "It's really nice today! A little chilly though." My companion responded with: "The rest of Canada hates you for saying that."<p>At about 10°C and sunny, he was probably right. Despite my wimpy comment, I have been loving the weather lately. It seems spring as sprung early this year. But of course I've just gone and jinxed it now. My bad. There are flowers blooming, the days are getting longer, and there is hope at the end of the winter tunnel! Seriously, can you tell I couldn't live anywhere in Canada other than the west coast? We legitimately have quite a mild winter, I'm such a baby about the cold (Unless there's snow! Which makes it rad for a bit!). But this great weather has me shifting away from comfort food and towards light and refreshing meals. This noodle salad hits the spot and can be whipped up pretty quickly: <p><b>Citrus Maple Ginger Soba Noodle Salad</b><br> 2 Soba Noodle Bunches <br>1 Cup Edamame Beans <br>1 Cup Shredded Red Cabbage (Packed) <br>1 Grapefruit (Meat, pith removed) <p><br>1 Lime, Juiced <br>2 Tbs Maple Syrup <br>1 Tbs Grated Ginger <br>2 Tbs Sesame Oil <br>Pinch Salt <p>1. Cook your soba noodle bunches as the package directs. When cooked cool down the noddles in cold water to prevent further cooking. Drain out all the cold water once noodles have cooled and set aside. <br>2. Shred cabbage a thinly as possible, I like to use a mandoline slicer.<br>3. Combine noodles, cabbage and edamame in a large bowl.<p>4. Combine all the dressing ingredients in a small bowl and beat with a fork to mix. (The best way to grate the ginger is on a small grater - it creates a watery-sort-of-paste that combines well in the dressing. If you are unable to do this, chop as small as possible.)<br>5. Combine dressing in the salad bowl. <br>6. Break your grapefruit meat into smaller pieces and now combine gently into the salad. <br>7. Serve and enjoy! (serves about 2 large portions) <p>This meal is best served fresh, I find the noodles lose their texture over time. For an extra kick try a sprinkle of chili flakes. <br>Ps. Those are black sesame seeds as garnish!<p>Has spring sprung where you are yet? <br>Thanks for reading, have an awesome day :) <p><center><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/Soba%20Noodle%20Salad_zpskr4oprwb.jpg"> </center>Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-76444245730165556542015-02-15T17:03:00.000-08:002015-02-15T17:03:51.171-08:00Sunday Review | 1<center><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/Feb%2015_Sunday_zpsfbdyzqq8.jpg'></center><p>Oh man, thanks to this lovely hyacinth it smells like spring in here! The sun is finally shinning after days (weeks, maybe?) of rain and I'm beyond thrilled. I've had a lovely Valentine's weekend, actually. <p>I am not a big Valentine's fan. Not in a bitter sort of way, I just think it's pretty overrated. But I've had a nice and relaxed weekend with my fella - full of cooking, eating, and spending time together. Not too shabby. How do you feel about Valentine's day? <p>In other news, this photo pretty much sums up my Sunday. This chocolate is sinfully delicious- rich and dark, a little crunchy, a little caramelly, with a touch of salt. Sometimes I find that salted caramel can be saltier than I'd like, but this is just perfect. <p>Found <a href="http://instagram.com/p/y52kh6H7Rm">this mug</a> thrifting last weekend, and it has been a favourite ever since! Today I have been filling it full of Earl Grey tea with a touch of honey and a little milk. <p>I seem to have gathered quite a collection of books that I never actually end up reading. Today is the day I make an attempt to dent the collection, The Great Gatsby seemed like a good place to start. <p>You're wondering what's in the bowl, right? An awesome soap-free face cleanser! It's a DIY I'll be sharing with you in the near future :) <p>How was your week, anything interesting happen this weekend? <p>Happy Sunday! Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-49805394243248794132014-11-23T19:35:00.000-08:002014-11-23T19:35:48.499-08:00Kicking Carrot Juice<center><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/juicekicking_zpsf74a01e6.jpg"></center><p>I wish that I liked beets. They're full of antioxidants, anti-inflammatory powers, and aid in detoxification. Plus they are a beautiful colour! But to me they just taste like sweet dirt. In order to reap the great benefits of the beet I am left trying to hide it in this juice - and you know, it works! Sure, it still tastes earthy. But it's an earthy I can handle. <p><b>Kicking Carrot Juice</b><br>Aprox. 10 Carrots<br>2 Oranges<br>1 Lemon<br>1 Small Beet<br>Small Piece of Ginger Root (Size depends on your taste, start small if you're unsure!)<br> <p>Peal the lemon and oranges, and cut everything into a size that will fit into your juicer, and juice! <p>Pretty easy and simple. Also affordable, at least where I live! If you dig the beety goodness, then by all means add more to your juice. <p>Do you like beets? <p>Happy Sunday!Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-41158361274505708262014-10-25T18:45:00.000-07:002014-10-25T18:47:11.003-07:00Leek, White Bean and Kale Soup <img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/2_zpsa494b196.jpg"><p>The world is not meant to be -20c.<p> Yes, I know that logically it sometimes is. But I am not a fan. At the beginning of the year I went to visit my sister in Calgary while they were in the midst of a cold snap. Now, as a west coast kid I had never actually been that cold before. Brain freeze upon leaving the house without the benefit of a frozen treat is just not the best. <p>What does one do to beat the cold. Make soup, of course! And indoor heating, that's good too. If you really want to go all out you get a blanket, maybe a fire, and this bowl of soup. In any case, since coming up with this soup in Calgary I've made it multiple times and always ate it all before getting around sharing it here. So without further ado... <p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/1_zps8ba68c0e.jpg"><p>2 cups Water<br>1 tsp Fresh Rosemary, chopped<br>1/2 tsp Paprika<br>1 tsp Cumin<br>Salt and Pepper, to taste <br>1 Garlic Clove, minced<br>1/2 cup Leek, chopped<br> 1 Cup Tomatoes<br>2-4 Med Crimini Mushrooms<br>1 Can White Kidney Beans, drained + rinsed<br>4 Pieces Bacon (For vegan, use smoked tofu!)<br>2 Md/Lg Kale Leaves, chopped<br><p>Optional:<br>Blue Cheese garnish (Super delish in general, but definitely elevates the soup!)<br>Dried nettle leaf (I used 2 tbs, for some extra nutrients) <p><br>1. Cook up some crispy bacon. While that is cooking, get your soup pot and with some oil saute the leek and garlic. Chop up the bacon when cooked. <br>2. Add water and all ingredients and seasonings. Let simmer for approx 20min. <center>Voila! </center> <p>This recipe serves about 2 people as a full meal. It's nutritious and simple - the only time consuming part being the prep time. As usual, adapt it to what you've got on hand/your taste!<p>Hope you're having a lovely weekend!Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com2tag:blogger.com,1999:blog-552426279162052134.post-40337752493299344682014-10-19T18:17:00.001-07:002014-10-19T18:17:43.448-07:00An Afternoon at Granville IslandTucked under the Graville St bridge is the artsy world of Granville Island. As I've mentioned, back in September we had a little Sunday afternoon outing to the public market and brewery. <p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/1_zps79208fb0.png"><p>I'm a huge fan of markets. Any market. The Graville Island Public Market is a relatively up scale market. It's full of many delights to tickle your taste buds (gelato, chocolates, breads, falafels, and more!!), produce, meats, flowers and plants, artisan good, and other bits and bobs. <center><p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/2_zps369985be.jpg"><p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/3_zpsf63040ae.jpg"><p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/4_zps8af4f587.jpg"><p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/5_zps8a7ed2af.jpg"><p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/14_zps1d1bd6aa.jpg"><p>Pistachio gelato was eaten.</center> <p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/4_zps9ba4b5ea.jpg">We popped into a few of the many little shops in the area as well, but the highlight of the trip was probably the brewery. <img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/6_zps02c4d9d4.jpg">So that we could try every kind, we ordered two of the sample flights and shared. Fabricio was into the IPA (as usual) and my faves were the amber ale and the raspberry ale. You can check out their website <a href="http://gib.ca/">here</a> and stop by if you're in the area, and presumably a beer fan. <p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/17_zps938442b7.jpg"><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/7_zpsdc55eb37.jpg">A lovely afternoon was had. And looking back is a nice reminder of sunshine now that Vancouver is definitely under the rainy cloud of fall. <center><p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/19_zps6e075842.jpg"><p>Happy Sunday, friends. </center>Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-45196972787682351632014-09-15T14:43:00.000-07:002015-04-28T10:13:21.591-07:00Summer's End - Granville Island Style<img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/2_zps21cdf8b8.jpg"><p>Yesterday the boyfriend an I took a little trip to Granville Island. It was probably (unfortunately) one of the few really nice warm days left before fall weather gets into full swing in Vancouver. I'll share more photos of the adventure later! <p>Bag - Thrifted Vintage<br>Sweater - Pure by Alfred Sung<br>Shirt - H&M<br>Shorts - Vintage Calvin Klein cut-offs<br><p>Happy Monday! Have a wonderful week. Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-56237395542462011692014-06-09T12:59:00.000-07:002014-08-01T19:17:05.073-07:00Balsamic Chicken Greek SaladI made this bad boy back during finals time. It's quick, simple and satisfying. <br>It is totally customisable in size and ingredients, thus perfect for an outdoor summer gathering. Mmm with garlic bread. and wine. and gelato! Yup, that sounds good to me. Or just make it to munch all by your lonesome, like I did. <p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/1_zps5e3df697.jpg"><b>Balsamic Chicken</b><br>-Boneless Chicken Breast or Thighs <br>-Minced Garlic <br>-Balsamic Vinegar <br>-Honey <br>-Chili Powder (optional) <p>Ingredient amounts totally depend on your personal taste and amount of chicken used. Generally for 4-6 chicken thighs I use approximately 1-2 small/medium cloves of garlic, 1 tsp of honey, a dash of chili powder, and enough balsamic vinegar to lightly coat the chicken. Mix the marinade to taste, then add the chicken, adding more vinegar to coat if necessary. Ideally let it sit in the fridge for at least a few hours, then cook it up in a pan. <br>*you can also use beef. I would think tofu as well, but I have yet to try this. <p><b>Salad</b><br>I like to use any combination of the ingredients below, then toss with a little balsamic vinegar and olive oil. <p>-Balsamic Chicken (recipe above) <br>-Tomato <br>-Cucumber <br>-Chickpea <br>-Spinach <br>-Feta <br>-Fresh Herbs <br>-Olives <br>-Onion <br>-Bell Pepper <p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/2_zpse6e4a81c.jpg'><p>Happy Monday! Have an excellent week! <p>-Fiona Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com2tag:blogger.com,1999:blog-552426279162052134.post-57193777058209335142014-03-10T11:22:00.000-07:002014-03-10T11:24:30.213-07:00Farm in the FallRecently I was sorting through some pictures I took while working on the farm this fall. I thought I'd share some with you :) <img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/2_zps72bec472.jpg'><p> <img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/5_zpsabb48bbd.jpg'><p> <img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/1_zpse19fe065.jpg'><p> <img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/1238094_10153233036845521_1719889359_n_zps89f0c288.jpg'><p> <img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/1239764_10153233037160521_707024490_n_zpsba0fb6aa.jpg'><p> <img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/1239925_10153233036650521_31128091_n_zpsb1dc57d7.jpg'><p> <img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/3_zps4eb7d324.jpg'><p> <img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/4_zps93e89838.jpg'><p> Happy Monday :) Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-19129211950429825012014-01-29T14:26:00.000-08:002014-02-02T13:15:28.482-08:00Elva Jane Eats - Tumblr<center><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/tumblr_zps503b475a.png"></center><p>I made a Tumblr. <br>It was a spur of the moment kind of thing. <br>But I thought it might be fun to photograph food in a more casual setting than a recipe post. So, <a href="http://elvajaneeats.tumblr.com">Elva Jane Eats</a> was born. <br>I'll be posting pictures of my food, usually when it's something healthy. Why? Because the gallery style layout is nice, and I'm hoping it inspires me to eat healthy. Visuals really work for me. So if that sounds like it's up your alley, feel free to take a look! <p>Tumblr is a new platform for me, so if you've got any tips/tricks/advice pass them along! <p>Happy Hump Day! <br>FionaFionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-47935477786296680562014-01-21T13:17:00.000-08:002014-01-23T20:42:07.978-08:00Orange Sage Sugar Body ScrubI guess I don't have it bad as far as cold winters are concerned. <br>The west coast is just really wet and foggy... <br>Despite the mild weather, dry skin is still an issue for me in the winter. <p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/55_zpsbdd46b8c.jpg"><p>But you know there's a fix for those winter dry skin blues, don't you. <br>It comes in the form of this totally refreshing scrub. <br>A little herb-y, a little zesty, and super moisturizing. <p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/33_zps3607da8e.jpg">These measurements are just suggestions, alter them to get the texture of scrub that you prefer. You could also use essential oils instead of/in combination with the orange zest and sage leaf. <p><b>Orange-Sage Sugar Body Scrub</b><p>1 1/2 cup Sugar<br>1 tbs Finely Chopped Sage<br>1/2 tbs Orange Zest<br>1/4+ cup Olive Oil<p> Combine the sugar, sage, and orange in a bowl. Mix well, crushing against the sides of the bowl to help release to oils in the sage and orange zest. Then mix in the oil gradually until you reach your desired consistency. Store in an airtight jar. In the unlikely event that mold should appear, dispose of the scrub. <p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/11_zpse3a805ec.jpg'><p>While I have used this scrub on my face, I wouldn't necessary recommend it. It's quite harsh. I especially like to use it on my hands and legs! <p>Do you suffer from dry skin in the winter? <br>What are your favorite ways to beat it? <p>Did you like this post? Why not follow on <a href="http://www.bloglovin.com/en/blog/4663601">Bloglovin'</a> to get every new post! <br>-FionaFionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com6tag:blogger.com,1999:blog-552426279162052134.post-88231606040625595932013-11-28T18:02:00.000-08:002016-09-10T22:57:58.752-07:00Superfood Raw Egg(less)nog<br><p>Yeah that's right, superfood. Why not? <br> Nuts, spices, and honey. Sounds pretty super to me. <p>While I am neither raw nor vegan, I do like to substitute healthy alternatives on occasion. This raw/vegan drink is a lighter and healthier version of the classic, and totally hits the spot! <center><img src='https://4.bp.blogspot.com/-kPFnv1EGosA/V9TxUeLALYI/AAAAAAAAAZg/Fu84QZ3jbXAw6L8VHtJc1N0PTBwG3teDwCLcB/s1600/nog.jpg'> </center> <br><p><b>Egg(less)nog</b><p>1 cup Raw Cashews (+ water for soaking) <br>2.5 Cups Water<br>1 tbs Raw Honey (or other sweetener, to taste)<br>1 tsp Vanilla Extract (or Vanilla Bean)<br>1/4 tsp Ground Cloves<br>1/4 tsp Ground Cinnamon<br>1 tsp Ground Nutmeg<br><p>1. Cover cashews in water, and soak for 6-8 hours.<br>2. After cashews have soaked drain and rinse.<br>3. Add all ingredients to a high speed blender, and blend well. If you do not have a high speed blender, you may wish to consider straining through a cheese cloth or nut milk bag after blending.<br>4. Store in the fridge.<br><p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/1_zps39f34c97.jpg'><p>Hey, by the way: This recipe was featured in the latest issue of <a href="http://rawfoodmagazine.com/">Raw Food Magazine</a>!! <p>Do you like eggnog? <p>Thanks for stopping by!Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-92096642931176100762013-10-29T15:56:00.000-07:002013-10-29T15:56:09.457-07:00Citrus Brussels Sprout Salad Guest Post <img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/2_zps225065b1.jpg'><p>Hey all! <br>Today I'm a guest poster over at an awesome Canadian site, <a href="http://the-standard-issue.com/?p=2221">Standard Issue</a>! You can head on over to check out the recipe for this tasty salad. <p>Have a wonderful day!Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-13137060071470726572013-09-16T20:01:00.000-07:002013-10-18T09:19:46.746-07:00Rosemary Garlic Potato ChipsPurple vegetables are the bomb diggity. <br>Seriously awesome! (Like <a href="http://lostgardenblog.wordpress.com/2012/02/12/purple-cauliflower/">here</a>) <br>I'm a little obsessed. <img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/2_zpsb56d6abe.jpg'><br>I also like chips. A lot. <br>Making them yourself is pretty easy and delicious. <br>Also, they should start selling this flavour. (Hear that, chip gods?) <br>So good. <P><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/1_zpsb9534229.jpg'><b><p>Rosemary Garlic Potato Chips</b><br>- Potatoes (Purple, or not) <br>- Coconut oil <br>- Chopped Dried Rosemary <br>- Garlic Powder <br>- Sea Salt <p>1. Pre-heat oven to 350F. <br>2. Slice potatoes thinly. <br>*Using a mandolin slicer would make this way easier, but unfortunately my cheap one does not slice thin enough for my liking. <br>3. (Note: I am usually too lazy for this step, but people seem to think it makes for a better chip) With water, rinse the extra starch off your potato slices then dry them using a clean dish towel. <br>4. In a bowl mix chips with enough oil to cover them, then line them in a single layer on a parchment paper covered baking sheet. <br>5. Sprinkle rosemary, garlic powder, and salt to your taste over the sheet of potato slices. <br>6. Bake for about 20 minutes. I usually check on them at about 10 - 15 minutes and start taking out any crispy chips. <p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/3_zps0f2f382d.jpg"><p><center>Happy Monday, may your week be filled with purple veggies!</center>Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com8tag:blogger.com,1999:blog-552426279162052134.post-52655465784179475102013-08-12T23:36:00.000-07:002013-09-07T18:40:00.705-07:00Summer Fruit and Thyme Kvass<img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/6_zpsc9b5ed32.png'><br>Sometimes I feel like a sheep. Following food trends. Is it just a coincidence that I am brewing kombucha while everyone else seems to be? I like to think I'm just curious, and enjoy trying new things. Especially when they promise health benefits! <p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/1_zpse7732caf.jpg'><p>In the spirit of trying something new: Kvass is similar to kombucha, in that it is also a fermented beverage. I came across it on <a href="http://www.greenkitchenstories.com">Green Kitchen Stories</a> (A fabulous and georgeous blog!). While kombucha takes at least a few days, kvass only takes 48 hours! It's light, fresh, tangy, and a little bubbly! This particular brew is a lovely shade of coral. Easy, healthy, delicious - count me in! <p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/2_zpse938d404.jpg'>Check out <a href="http://www.greenkitchenstories.com/fermented-fruit-kvass/">Fermented Fruit Kvass</a> for the method, the comments are also informative! <p><b>Summer Fruit and Thyme Kvass</b><br>- Peach <br>- Plum <br>- Apricot <br>- Blueberries <br>- Couple sprigs of Thyme <br>- Tsp Honey <br>- Water <p>Exact measurements will depend on the size of your jar. Make sure your fruit is washed well. Also a good idea to wash your jar with vinegar and hot water. <p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/3_zpsad861c97.jpg'><center> <p>Happy fermenting! </center>Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-29529246980468876872013-05-26T18:45:00.000-07:002013-05-26T21:08:41.914-07:00This and ThatJust some tidbits of my life recently. Lots of plants involved. <p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/IMG_5296copy_zpsb7113259.jpg">In March I was getting sick quite a bit, which is very unusual for me. So to kick my cold in the butt, I did a two week clean eating cleanse. It seemed to do the trick, plus it felt great! However, at exam time I kind of fell of the healthy food wagon, so maybe another effort at clean eating would set me back on track! <p><img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/IMG_5482copy_zps043a8948.jpg">The beginning of this month brought incredible unseasonably warm temperatures. Allowing us to enjoy sunny Sunday brunch on the balcony! <p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/IMG_5511copyy_zps155f0ac8.jpg'>Lovely smelling lilacs, brought indoors to enjoy. <p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/IMG_5556copy_zpsabc8e55f.jpg'>Plants are taking over my table, even more so now. Plus, I'm growing a lemon cucumber plant in the middle of my table!! (Excited to see how that turns out, so far so good!) <p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/IMG_5523copy_zps158a3ac0.jpg'>Tender plants, being brought in for the night. <p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/IMG_5498copy_zps615dbe41.jpg'>Call me crazy, but I think I'll give growing dandelions on purpose a go. Apparently salad greens are easy to grow, but I have had no such luck. Since dandelions "grow like weeds" I'm thinking that should work well instead! (And I'll know they haven't been sprayed with any chemicals!) <p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/IMG_5299copy_zps3e185575.jpg'>My other usual juice: carrots, lemon, ginger, and sometimes yam. <p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/IMG_5464copy_zpsec7988ec.jpg'>Well hey there cutie-pie! <p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/IMG_5543copy_zps55eb99af.jpg'>Sunsets from our bathroom skylight. <p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/IMG_5540copy_zps31815631.jpg'> <p>Happy Sunday!Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com0tag:blogger.com,1999:blog-552426279162052134.post-17481442522118091182013-05-22T20:15:00.000-07:002013-05-26T18:17:34.287-07:00Mojito Green JuiceHello dear friends.<br>Blog world, how I have missed you so! Back from the books, and ready to share :) First up is my favorite juice of the moment (maybe all time?), Mojito Green Juice! <br>So light and refreshing. No surprise it is my favorite, really. I adore mint. <img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/1_zps77a2eacf.jpg">As far as juices can go this one is quite simple, with only a little prep! <p>All you need is:<br>1 Long English Cucumber<br>1 Lime<br>1 Apple<br>Mint(A few decent sized leaves)<br>Kale (I use one large leaf)<br><P>*If you are hesitant about the kale, then leave it out. I don't mind/notice it, but if you are new to green juices you might. Though if you like the juice without it, I encourage you try with it. Not all that different, but more nutrients! <p>Juice all ingredients in your juicer! <p>I have also read that you can juice with a blender and some water, straining the mixture after. However, I have never personally tried this method. Have you? Does it work well? <img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/2_zps25a37da2.jpg"><p><center>Do you juice? What's your favorite juice? </center><p> <p>Pst, Google Reader is shutting down on July 1st<br> Follow with <a href="http://www.bloglovin.com/en/blog/4663601">blogloving</a> or <a href="http://feedburner.google.com/fb/a/mailverify?uri=elvajane/Sfiw">Email</a>. Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com2tag:blogger.com,1999:blog-552426279162052134.post-62330627112403935232013-03-03T09:06:00.000-08:002013-03-31T09:55:15.790-07:00Do It Yourself: Green Cleaner<a href="http://i1336.photobucket.com/albums/o644/FionaElvaJane/diy_zps508705c3.png" imageanchor="1" ><img border="0" src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/diy_zps508705c3.png" /></a>It's no secret that chemicals are everywhere. It's unfortunate. <br>I'm always excited to find new (and cheap!) ways of reducing my exposure. So obviously <a href="http://fountainavenuekitchen.com/orange-vinegar-a-green-cleaner/" target="_blank">this post</a> on pintrest captured my attention! <p>It's ridiculously easy too, bonus! <br>Just add a bunch of orange peels into a jar (I added a lemon peel too), fill with white vinegar until the peels are covered, and let it sit for a week or two. After it has steeped, strain out the liquid and store it in a jar or spray bottle. <br>*I've actually added a few sage and rosemary leaves to the strained mixture to add an extra umph. <p>So far I've used it successfully to clean my kitchen counters, my kitchen floor (diluted), my bathroom, and it worked quite well getting the icky smell out of a travel mug that had coffee in it for too long (just put a little in and shake it around). <p>I'm actually getting a little low now, and if I keep using it at this pace I'll need to make more soon. These are some options I'm thinking about for the next batch:<p>Orange <br>lime <br>Lemon <br>Grapefruit <br>Cinnamon Stick <br>Sage <br>Rosemary <br>Mint <br>Lavender <p>And I'm sure the list could go on, do you have any ideas? <p>Hope you're having a fantastic Sunday!Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com6tag:blogger.com,1999:blog-552426279162052134.post-55708932273042121472013-02-09T14:31:00.000-08:002013-09-30T18:44:10.946-07:00Greek PoutineOr Greek fries. Whatever you want to call it, it's delicious. <br />Not entirely terrible for you either! <img src="http://i1336.photobucket.com/albums/o644/FionaElvaJane/1edit_zps7ad50651.jpg" /><p>I love these fries. I had never had much success getting crispy yet fluffy fries in the oven. Then I discovered <a href="http://www.healthfulpursuit.com/2012/05/crispy-oven-fries-kitchen-gadget-giveaway/">Leanne's recipe</a>, a godsend. They are fan-freaking-tastic. I make them slightly different than her's: I chop, soak, dry, coat with tapioca starch and coconut oil, add some salt, spread on sheet, bake, and finally burn my tongue because I am too impatient to let them cool. <p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/4edit_zpsc8b4df78.jpg'><br><b>Greek Poutine</b><p><a href="http://www.healthfulpursuit.com/2012/05/crispy-oven-fries-kitchen-gadget-giveaway/">Leanne's Fries</a><br>Feta Cheese <br>Kalamata Olives (pitted is easier, but either work) <br>Balsamic Sauce <p><b>Balsamic Sauce</b><p>1 Cup Balsamic Vinegar <br>1-2 Minced Garlic Cloves (1 large or 2 med/small) <br>1 tsp Italian spices <p> <br>1. Prepare and start baking the fries, using either Leanne's or my method. <br>2. Half way through baking the fries, start making the sauce. Mix the vinegar, garlic, and spices in a sauce pan. Heat on low/med for 10-15 minutes. You are just warming the sauce and letting the flavours mingle. <br>3. Once the fries are done, place in a bowl, sprinkle feta cheese on top, toss on some olives, then drizzle some sauce over it all. Sprinkle some more dried spices on if you'd like. <p><br>*If it were summer and I had more fresh herbs available I probably would have added them to the sauce, rather than dried herbs. <br>*Next time I think I'll add some spinach and diced tomatoes into the mix! <br>*You'll probably have left over sauce, unless you use a lot on the fries. Use it as salad dressing!! <p><img src='http://i1336.photobucket.com/albums/o644/FionaElvaJane/2edit_zps7571ef6e.jpg'><p>Enjoy! Happy Saturday!Fionahttp://www.blogger.com/profile/08809673014098237701noreply@blogger.com4