Breast
Enlargement FoodsDiet for Bigger Breasts

No doubt breast enlargement foods eaten on a daily
basis can help to grow bigger bust.

But if you want to increase your breast
size from an "A" to "B" cup fast, I suggest you supplement with the Manjakani Pill. And massage with the Breasts Enlargement Cream.

Besides taking the Manjakani- breasts enlargement pill, your diet should include foods that have plenty of phyto-estrogens. This includes
wholegrain, nuts and seeds, fruits and vegetables, herbs and legumes.

Estrogen is a female sex hormone. It is essential for the development of the
female reproductive system. And the formation of our female characteristics. The womanly curves - wider hips, fleshy thighs and breasts.

To
maintain good levels of phyto-estrogens it is necessary to include it in your
diet at least twice a day.

It is not at all difficult to include phyto-estrogen
rich foods in the diet as there is a wide variety of choices to choose from.

My favorite Breast Enlargement Foods

Wholegrain

This
comes in the form of whole wheat bread, pasta and crackers, brown rice, quinoa,
corn, rolled oats, barley and granola bars.

Nuts And Seeds

Apart
from being good sources of phyto-estrogens, nuts and seeds are rich in fiber,
phytonutrients and antioxidants such as vitamin E and selenium.

You
can snack on walnuts, almonds, hazelnuts, pistachios, pecans and pine nuts,
flax seeds, pumpkin seeds and sunflower seeds.
It is best to eat them in its natural unsalted form.

Or you can add them
to salads, cookies, breads and pasta dishes. And you can include alfalfa
sprouts in your sandwiches.

Legumes

I love
soy products and consume it in the form of tofu, bean curd sheets, soy milk,
tempeh and soy protein powder.

Herbs

Herbs
such as dong quai, fennel seeds and fenugreek, saw palmetto and wild yam have
been used in various cultures as folk medicine to grow bigger breasts.

As
a Chinese, I regularly drink a concoction of dong quai, red dates and wolf
berries as a female health tonic.

Harem women in the Middle East eat fennel and fenugreek
seeds to naturally enhance their breasts.

Studies
have found this to be true. Fenugreek aids in hormone production and
facilitates the development of the mammary glands that "feeds" on
estrogen. It is one of the most effective breast enlargement foods.

Or you can dry roast the fenugreek seeds, grind it into powder. Mix a quarter cup of the fenugreek powder with a little water to form a paste. Massage gently on the breasts and let it dry for 10 minutes. Then rinse off with water. You will feel a tightness in your breasts after a few applications.

Bigger Breasts and Better Health

Besides giving you beautiful breasts, these breast enhancing foods are good for your general health too.

You have nothing to lose but everything to gain by eating more of these breast enlargement foods. Other than making the breasts bigger and firmer, these foods ease menopausal symptoms and are good as dry vagina remedies too.

Green Papaya With Pork Soup For Bigger Breasts

Let me share this green papaya soup recipe that Chinese mothers brew for
their pubescent daughters to help the breasts grow to their fullest potential.

It is
very effective in enlarging the breasts before the girl turns eighteen but the
mother can drink it to keep the breasts perky too.

Ingredients:

1
small sized green papaya (peeled and seeds removed, cut into small chunks)

400 grams pork ribs (can be replace with lean pork or chicken parts)

2 knobs of thumb sized ginger, smashed
1

1 small carrot (cut into small chunks)

2 litres water

Procedure:

Boil
a pot of water and blanch the pork ribs, lean pork or chicken. This will remove the scums from the
meats.

In
another pot, put 2 litres of cold water to boil. Once it starts boiling add in
green papaya and carrots and meat.

The information provided here is for educational and communication purposes only and it should not be construed as personal medical advice. Information published in this website is not intended to replace, supplant or augment a consultation with a health professional regarding the visitor's own medical care.