We want you to create your own HMDWL segment or mini episode! Audio, video, whatever you like. Add a theme song, or touch of fancy! Shoot for 1-5 minutes long, and email your file (or a link to your file) to us at podcast@howmuchdowelove.com by February 14th for a chance to win a great assortment of Burt’s Bees products.

Not tech savvy? Just leave your segment as a voicemail on our listener line: 650.419.2387.

I justed wanted to say thanks about the yoga advice, since I just joined a gym this afternoon. I'm still a bit scared about going to a gym by myself, but after listening about the yoga class, I just wanted to say thanks! It just made me feel better about going.

You guys have inspired me to get back to my yoga. I did it for years and then sprained my ankle and fell out of it. I really miss it and you can't bet that calm rested feeling afterwards. I even once fell asleep at the end of class lying on the floor full of strangers!