This month’s five include standing balance, core strength, upper body strength and flexibility work and a coordination exercise. Warrior II is one of my favorites. It strengthens and stretches your legs, hips and glutes, opens your shoulders and strengthens your arms and back. It also improves standing balance and mental focus. If you suffer from […]

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I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

Trusted Product

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.