Sports and Wellness

Instructor Amanda Lambert

Rocket FitnessLessons and ClassesJanuary 2
(12:00-12:45 pm)

Experience the power of real fitness! Get off the hamster wheel and rediscover your authentic, wild, warrior side through short bursts of fast-paced, fun training. See why spending hours on the treadmill is keeping you overweight, tired, sick, and bored. Learn how to melt fat; build sleek muscle; and boost immunity, brain function, libido, and vitality! Mon/Wed, starting Nov 5, 12-12:45pm, at mBody Yoga in SLO.

ECSTATIC DANCE IN THE MORNING WITH TOBEYLessons and ClassesJanuary 2
(8:30 - 9:30)

Ecstatic Dance in the Morning with Tobey: This fun dance class combines a warm up with stretching & qi gong leading into a metabolism boosting 30+ minute wave of eclectic 5 Rhythms dancing a la Gabrielle Roth and Soul Motion with Vinn Marti. We then end with a soulful cool down that brings a good vibrational tune up to the rest of your day. Mon Weds Fri 8:30-9:30 am. $5 per class or $50 for the month. Amethyst Annex 604 Main St Cambria. Sunday Dec 9th, 10 am we'll meet for a longer class $8.