Health Care

Although a variety of energy drinks are available in the market, yet almost all of them are sugar based. Instant sugar does give you an energy high, but also ad calories. Instead, include natural diets and lifestyle tips to boost your energy. Do remember to take sufficient rest because fatigue and stress go hand-in-hand.

Winter is beautiful but the cold dryness can be stressful. Well, fret not! You can easily stay fit and healthy during winter with some simple changes in your diet and lifestyle. For example, eat vitamin rich fruits! The most important aspect of staying happy is to enjoy the winter in your colorful cardigans and what not!

Yes, lice are irritating! It is also very unhealthy. Totally get rid of these unwanted bugs spoiling your happiness. Check out the powerful arsenal of amazing tips to get done with the lice once and for all! Suffocate and kill this nasty breed of vampire insects with a strong smell of garlic among other things!

The world of vegetables is so rich that each member can have a full book written on its benefits! Okra is a highly common vegetable and it packs in a huge amount of benefits. They are great for pregnant women, good for asthma patients, and improve mental health. Know the best way to shop Okra.

Do not stress yourself with extra weight much because you may take unhealthy decisions in panic. Be patient with yourself as you did not gain all the weight in a few weeks! Give yourself the time necessary and do your research before choosing any diet plan. Crash diets can actually be unhealthy, so be careful.Home remedies to improve eyesight naturally?

Eyesight issues are very common. Many wear glasses or contacts. However, you can actually rectify the eyesight issues with great exercises for eye. In addition, the right diet can also improve your optical health. Also, you will have to follow some eye care routines such as splashing water often.

Common cold, although common, is actually still a medical mystery! Science is yet to develop a vaccine for this persistent viral affliction. Historically, home remedies have always worked better than pills in cold. Many amazing remedies are available to unlock your blocked respiration and provide relief. Boost your immunity to avoid fever.How to cure cough? Home remedies for cough?

Cough is so persistent that some people may have to deal with it all the year! Cough syrups are great and all that, but you should also try the amazing home remedies. Multiple remedies are available to alleviate the irritation of cough and heal you from inside. Everything is available in your kitchen.

Cough is so persistent that some people may have to deal with it all the year! Cough syrups are great and all that, but you should also try the amazing home remedies. Multiple remedies are available to alleviate the irritation of cough and heal you from inside. Everything is available in your kitchen.Sleeping mistakes: one of the reasons for flab

Are you aware that something may be wrong with your sleeping? Body cycles need a sense of balance and irregular sleep disrupts it. Read up the different best ways to get to sleep so that you have a sound one, complete with the most amazing dreams. All you need to do is to balance your routine.Surprising beauty and health benefits of hydrogen peroxide

Are you aware of the awesome benefits hydrogen peroxide might have on your health and skin? It is not just a widely used ingredient in anti-ageing, anti-acne cosmetics for its anti-septic quality, daily consumption of a limited amount of H2O2 protects your body from viral infections. Some research also claims that it is a potential remedy of cancer.

Nose bleeding or epistaxis is very common in both children and adults. In ayurveda, it has been coined as nakseer. Over exposure to dry atmosphere, constipation, nasal infections are the general causes behind it. Ayurvedic treatments available for curing nose bleeding are effective and almost free of any side effect.

Are you aware of the awesome benefits hydrogen peroxide might have on your health and skin? It is not just a widely used ingredient in anti-ageing, anti-acne cosmetics for its anti-septic quality, daily consumption of a limited amount of H2O2 protects your body from viral infections. Some research also claims that it is a potential remedy of cancer.

Parasites on the intestinal wall can damage the living organisms. The most common type of intestinal worms are tapeworm, roundworm, hookworm etc. These trespassers can cause you severe stomach pain, stomach infections, diarrhea, loss of appetite. Poor hygiene, contaminated food, mosquito bites are the leading factors behind parasite invasion.

Spider veins or varicose veins are red, blue, purple webbed thin lines generally visible on the legs, thighs and ankles. These swollen blood vessels are the results of reverse flow and accumulation of blood in the veins. You can get rid of this annoying skin trouble using some easy to use home remedies.

Do you know that some of the ingredients in your favorite cosmetics can because you more harm than good? These chemicals can be toxic causing skin irritation, infections and even skin damage. A minimum idea of the functions of these chemicals is required. You should carefully read the label on the back of the product to know what to

Acidity is a very common gastric problem. It occurs when the stomach acid flows back into the esophagus. Acidity can lead to painful heartburn and severe stomach pain. High intake of rich, spicy foods, alcoholic and non-alcoholic beverages is the root of this problem. You can get quick relief from this by following some simple tips.

Heartburn is a burning sensation on the chest just behind the breastbone. Over eating spicy foods and beverages causes acid reflux which ultimately leads to heartburn. You can opt for the prescribed medication by your physician. However the knowledge of some simple home remedies can save you a lot of money and give you instant relief.

Guava, scientifically known as psidium guajava, is a pear-shaped seasonal fruit. It has been a popular ingredient for jam and jelly for its sweet, strong taste. Not only that, guava is also enriched with nutrient which have several health benefits. In India, it is also known as super-fruit. From stomach problems to skin issues, it is a one-stop solution for all.

Amla juice is a powerhouse of nutrients and anti-oxidants. Its magnificent properties have been elaborated in the ayurveda from ages. Daily consumption of raw amla juice increases your immunity and protects you from various diseases. Many renowned herbal skin and hair care products use this ingredient for its damage repair and strengthening qualities.

Sugar is a very common preservative and an essential ingredient for cooking. If you think t only makes your dish delicious, you are yet to see the other side of the coin. Excess intake of aggravates the health risks in various ways. In this article, you will get to know some bitter effects on your health that sugar comes up with.

Heavy workout at the gym, low fat diet must be the first things to hit your mind when it comes to losing weight. Isn’t it? There are some unconventional yet effective ways to shed your extra pounds. According to a research, activated brown fat present in our body can help to reduce fat? How? Read on.

Quite often pains in various parts of our body disturb the normal flow of our life. While some pains are too acute to be ignored, you accustom yourself to the mild ones, leaving these undiagnosed, untreated. Negligence might cost a long-term health problem if the pain persists for a long period of time in the same place.

Haemetospermia or blood in semen occurs when the male genitourinary system is affected. There can be a number of causes behind this among which physical trauma of the sex organs, cancer, operation of the prostate are the most common ones. The type of treatment will solely depend on the cause behind the disease.

The inadequate amount of iron in the body results in iron deficiency or anemia. Iron is the base element of hemoglobin which is essential for the red blood corpuscles and blood’s oxygen absorption capacity. It has been observed that women suffer from anemia more than men. Know its causes and treatments through this article.

Most people think the consumption of high calorie foods is the only reason behind that extra fat in the body. There are other factors as well which might surprise you. Terms like depression, ageing might sound impertinent to obesity but these actually make you put weight. There are solutions although. All you need is awareness and willpower.

EFT is an abbreviation for Emotional Freedom Technique. Being emotionally balanced is necessary for your complete growth as an individual. EFT is nothing but a psychological term for traditional acupuncture. Kinetic energy is distributed even all over the body using this method. It smoothly relieves you from physical and mental pain, negative emotions and calms your spirit.

Menopausal Hormone Therapy (MHT) is recommended by many doctors to treat menopausal symptoms such as hot flashes, night sweats etc. Through this powerful therapy, female hormones are orally or vaginally replaced by the ones the body no longer produces in the postmenopausal stage. It is believed to have long lasting benefits on health depending on its type.

Lead is a widely used metal in pesticides, gasoline, paints etc. It is harmful mainly for its toxic nature. It decreases the nutritional value of the crops. Consumption of lead contaminated foods can cause chronic health issues like hearing loss, brain cell damage. Awareness of its effects and less exposure to it can protect you.

The impact of meditation on your mental, physical and spiritual health is incredible. It is a method of less pain, less labor and more benefits. It releases a relaxing effect in your body for which it is often used as an alternative therapy for a number of health problems. Meditation actually works like a painkiller without any side effect.