Kristina’s food nourishes the body and soul and is made with pure dedication and love.

Retreat cookery

Food can make a huge difference to anyone participating in a retreat as it’s what feeds the energy they need to participate fully in the experience during their stay. Kristina provides nutritious, filling but most of all incredibly tasty food that adds another special element to the overall experience. Dedicated to providing each guest with balanced and mouthwatering meals, Kristina keeps each individual's dietary needs and requirements in mind.

The cookery requirements of each retreat are different and completely personalised. This is reflected in the food Kristina prepares. Whatever times or how ever many meals, tasty snacks and healthy treats are needed, we offer a package that fits you and your guests perfectly.

“In all my years doing retreats in the UK, Kristina’s food has been the most wholesome and delicious and is a firm favourite with guests!” -

Simon Low, Founder, The Yoga Academy

“We are so lucky that Kristina has catered for us for the last couple of years for an annual yoga charity weekend we organise. Her food is out of this world, all our guests look forward to the next meal and always comment on the exceptionally high quality of the food. Not only delicious, but also nutritious and using healthy seasonal ingredients. We always go back for seconds and thirds!Kristina has always been fantastic to deal with both in the run up to the event and over the weekend itself. She plans the menus carefully so the food suits the needs of our guests at each meal, thinking about how hungry we may all be after a long day of yoga. She also ensures that those with dietary needs are not left out and caters to their individual requirements.” - Ruth McNeil & Vikki Stevenson, Yoga Garden Party organisers

Other nutritional cookery services include:

Cooking classes and demos

Intimate cooking classes involve small groups of 10 students and range from classical dishes to the best gluten and refined-sugar free creations you will ever taste. Many people think they don’t have the time to make healthy, nutritious food, but in these cooking classes Kristina will show you that healthy food doesn’t have to be time-consuming or complicated to prepare; in fact most dishes she makes take under 30 minutes to prepare. So, no more excuses! Kristina also does one-on-ones sessions and fridge fills.

Her cookbook comes out in 2017

Special-needs cooking

Kristina has a regular cooking demo slot at the biggest autism conference in the world – Autism One – and her cooking classes have been described by parents of children with autism as “god send” and “the most important hour we’ve invested in since our child was diagnosed with autism”.

Her clients in this sector are specifically looking for clean, nutrient dense food but also for ideas to make food, especially vegetables tasty for kids as well as providing healthy treats and snacks.