As "Professional Home Cooks", spending 2+ hours a day seven days a week, we prepare all of our meals from scratch, studying and experimenting with recipes. We use fresh fruits and vegetables daily. We currently use recipes from America, Great Britain, Greece, Italy and Japan/China. Started: 3/2010

Every morning early am, seven days a week, We start our day by using a body brush for circulation and skin health (Swedish Massage Brushes) for 15 minutes. Skin is the largest organ in body. Started: 8/2018

Then I stretch for 10 minutes in am. (see YouTube Video) Started: 4/2016

I then do a ( 15 minutes ) full-body strength training using hand weights, increasing the amount of the weights and repetitions every two months. Started: 12/2017

We then walk 2+ hours a day, six days a week, starting early am. Started: 5/2013

We do not own a car by choice and enjoy public transportation and walking. Started: 5/2013

We walk with ''Treking Poles" Started: 4/2016

​Every afternoon we take 30 minute nap/rest. Started: 5/2013

Every 30 minutes we use a chime ( https://clocksmith-lite.soft112.com/ ) to support us to stand up and move our bodies. Started: 6/2016

All above was accomplished progressively over time. All of the above comes from our commitment to Health and Well-Being, for mind, body and emotions. ''Crafting A Life'' "Happiness, Health and Strength'' & "Internal Engineers". Started: 8/2005

FUTURE

​Continuing to practice as a Professional Home Cooks. We are currently down to €1.02 (was €.98, €.80) per serving ( margin of error 2% ) including a healthy high quality dessert. Eating close to the root, balancing proteins with fruits, vegetables, Nuts, Seeds and 25 different spices plus a caffeine free, alcohol free and sugar free drinks included in the 1.02 Euro. We love food that loves us back.

Planning adventures and explorations for 2019, 2020, 2021, 2022.

Plan 1.: Wanting a new (stand alone) home in the Heraklion ( Also know as Iraklio ) area of Crete, Greece for April of 2020 for two years. We do not vacation - we "MOVECATION" every two years to explore new location's on the planet. ( see ''RENTAL WANTED APRIL 2020" tab to left. )

Plan 2.: In home robot that: cooks, cleans, works with us for Health and Well-Being. ( see 3 - YouTube Videos tab )

Continuing to expand our Health and Well-Being @ 10+ hours per day for each of us.