Hockey Tackling 101

Hockey Tackling 101

For hockey players to have successful matches, it is important to learn the different types of tackles, and for coaches to demonstrate them in the correct manner so that players understand their function in the game and how to correctly perform them.

The different types of tackles are:

Marking Tackle

Open Field Tackle

Tackle from behind

Sliding Tackle

Left/Right Interception

Double-handed Block Tackle

One-handed Block Tackle

Left/Right Jab

Poke Tackle

Flat or Indoor Tackle

Sweep Tackle

Stopping/Destroying Tackle

Coaches, it is important to teach your players to tackle correctly.

There are 5 key elements of a tackle:

Footwork and weight distribution. This allows the player to move quickly in the field.

Stick positioning. A player’s stick should be between the defender’s feet with head of stick on the ground.

The player should be watching the ball rather than the opponent’s body movements.

Body position. The player should approach an opponent in a shoulder to shoulder body position. This is vital when channelling an opponent or an attacker to their weaker side.

Quick hands. The ability to move the stick speedily to either side of the body, leading with the left hand.

Make sure to watch your players’ centre of gravity, as a tackling player who is not balanced can easily be out manoeuvred by the opponent changing direction. Also explain to them when the best time to use a tackle is – the key to a successful tackle is timing.