Full-color poster in PDF format features a Colville teen in traditional and modern clothing. Quick information is listed in a box that tells how she stays active by powwow dancing, eats traditional foods, and shows respect for her family. Best if printed on a color printer, letter size.

36-page booklet explains what blood glucose pattern control is and how to achieve it. Explains carbohydrate counting/portions, physical activity, and insulin dosing/adjusting. Also includes a "Blood Glucose, Food and Activity Record" to photocopy.

A 3-page article about how to eat healthy at gatherings. One woman remembers a gathering when someone brought a salad garnished with cholla (cactus) buds. "It was just a regular green salad with cholla buds," she says, and she loved it. The cholla buds are proof. You can put love in the food, have people really enjoy the dish and have it be good for them.

An 8-page article featuring seven Alaska Native People who changed their ways of thinking, understanding of diabetes prevention and management, daily habits and lifestyles to lose 176 pounds! Find out how each person did it.

High blood pressure can lead to heart attack, stroke, and eye or kidney problems. This 1-page article explains the benefits of regularly checking blood pressure, who's at risk for high blood pressure, and how simple diet and lifestyle changes can lower the risk of health complications.

3-page article about Tleena Ives (Port Gamble/S’Klallam). She shares her motivating story of how she overcame low self-esteem by working out, losing weight, getting fit, and eventually competing in triathlons. Tleena tells how she uses cultural teachings to put positive intentions into her workouts. She lists five tips for losing weight and getting fit.

226-page curriculum (fifth of a 7-volume set) for grades 5-6 focusing on Science. Goals of this curriculum is to increase individual, community, scientific knowledge of health, and diabetes by maintaining life in balance.

156-page curriculum (third of a 7-volume set) for grades 5-6 focusing on Social Studies. Goals of this curriculum is to increase individual, community, scientific knowledge of health, and diabetes by maintaining life in balance.

170-page curriculum (sixth of a 7-volume set) for grades 9-12 focusing on Health. Goals of this curriculum is to increase individual, community, scientific knowledge of health, and diabetes by maintaining life in balance.

394-page curriculum (second of a 7-volume set) for grades 3-4. Goals of this curriculum is to increase individual, community, scientific knowledge of health, and diabetes by maintaining life in balance.

454-page curriculum (first of a 7-volume set) for grades K-2. Goals of this curriculum is to increase individual, community, scientific knowledge of health, and diabetes by maintaining life in balance.

138-page curriculum (fourth of a 7-volume set) for grades 7-8 focusing on Social Studies. Goals of this curriculum is to increase individual, community, scientific knowledge of health, and diabetes by maintaining life in balance.

230-page curriculum (seventh of a 7-volume set) for grades 9-12 focusing on Science. Goals of this curriculum is to increase individual, community and scientific knowledge of health and diabetes by maintaining life in balance.

2-page tool is an easy-to-read question and answer sheet explaining prediabetes and type 2 diabetes. It helps patients and clients better understand how to prevent diabetes, and helps the newly-diagnosed to obtain a basic understanding of diabetes and diabetes management.

Give this gift to a family member who has diabetes as a way to show you care! Or order it for yourself! Contains two issues of Health for Native Life magazine, Using Our Wit and Wisdom to Live Well with Diabetes audio book CD set, and A River Runs Through Us inspirations book.

Set of 4 Eagle Books for pre-school through grade school children, beautifully illustrated with Native American characters and wise animals. These books inspire and encourage young readers to find joy in physical activity, eating healthy foods, and learning about health and diabetes prevention. A teachers guide entitled The Eagle Book Series: A Guide forEducators and Communities is also available on the catalog.

Animated DVD version of the set of 4 Eagle Books for pre-school through grade school children, beautifully illustrated and narrated with Native American characters and wise animals. This DVD inspires and encourages young ones to find joy in physical activity, eating healthy foods, and learning about health and diabetes prevention. A teachers guide entitled The Eagle Book Series: A Guide forEducators and Communities is also available on the catalog.

60 page Guide on how to use the set of 4 Eagle Books for cultural, physical, and nutritional activities. The activities, designed for classrooms (Head Start through 4th grade) and other community sites (e.g., home, libraries, community centers), are organized into five areas - storytelling, Native American culture and health, learning about healthy foods, participating in physical activity and diabetes prevention.

3-page article features Acoma Pueblo member, Esther Felipe, who entered her first 3-mile run, at age 57. That was 20 years ago! Now Esther runs 5Ks, 10Ks, and half marathons. She is an unstoppable role model. Readers will come away with the knowledge that a person is never “too old” to start getting fit.