Stories are incredibly powerful, they paint our picture, give us strength and keep people and places alive for as long as they are told. A good story will bring those we love and even those we don’t back from the dead. Through stories we learn...

Anything that happens, comes first from an intention, every dream comes true because of it. Whatever we do in life starts with an intention, however simple each thing, it is with having an intention that it comes into being. Nothing would occur otherwise, we need...

Being there for someone is more than just our physical presence, it's putting our whole selves in to what might not be the nicest of spaces.
When we hold someone in mind or hold space for them, we are containing them emotionally, sharing our own strength...

Wonderful blog about self doubt calling at the door.
I was offered (and I accepted) an amazing opportunity to co-facilitate workshops for a wonderful program for trauma survivors beginning this Fall. After the initial excitement and the happy dance, I felt an old familiar internal nagging,...

Most of us go through traumatic events in our lives at some stage or another, sometimes we manage these and deal with them and sometimes these experiences are too much to bare and we bury them, believing they are best out of sight and mind....