William Bonac's Diet Plan & Workout Routine plus Photo Gallery

William Bonac DIET PLAN

William takes his nutrition very seriously, both off and on season. He keeps it clean and that is the way
all bodybuilders should do. Why pack on 50lbs of fat in the off-season, none of that for dedication pros.

Here is an example of what William does when he's in contest mode. Very strict, clean and low fat meats.
It's about dedication and this diet plan is the way to success, follow below!

William Bonac WORKOUT ROUTINE

Unlike the old fashioned 6 day or twice a day training programs, William stick to what works best for him.
This is a 4 days a week training schedule. From trial and error, this allows him to truly recover and grow.

His favorite bodyparts to train are chest and triceps. He has exceptional development in this area, and all
of his muscle to be fair. Check out this place to see what it can do for you!