Winter Class Offerings

Fitness – Agility – Skill – Training

This 2 day/week, 60 minute program meets Monday thru Thursday. It is a perfect mix of skill and off-ball movement training that utilizes a high volume of touches as well as power exercises to help improve explosive play. This class will progress athletes in age and level appropriate exercise progression designed specifically to enhance overall soccer performance.

Individualized + Return to Sport + Speed + Skill

AthleteFIT 1 on 1 training is designed to fill in the gaps that are sometimes missed in our group training sessions. If you need focused attention, or just don’t feel like a group atmosphere is right for you, this is the program for you. This is also where we will work with our athletes returning to sport after an injury, to ease them back into training.