12/14/12 week in review and next weeks goals.

Friday, December 14, 2012

Busy, busy, busy.....
Not making excuses, Christmas just sneaked up on me this year. I have been busy getting the house ready for the family holiday party. Never have enough time. I even stunk at my nutrition. For the most part I stick to it. It seems though that there is someone telling me Merry Christmas every day and handing me baked goods. I have not gained or lost weight which is a small accomplishment.

This week I ran 3.5M on Monday and that was the extent of it. Will be running on Saturday and Sunday outside.

Next weeks goals:
M-run intervals on treadmill and strength train, stair stepper
T-run 3.75 miles
W-run intervals, strength train, and stair stepper
TH-run 3.75 miles
F-rest
S-run 3.75 outside
S-run 3.75 outside or take a 6 mile walk if I I do the week successfully!

Running on the treadmill just is not the same as running outdoors. I tried the Zumba but the class is over crowded. I liked doing it but if it is going to be that crowded I would rather not do it and try something else. At this point the goals for this week is a wish list with all the holiday stuff that seems to come up at the last minuute. I am trying to increase my running distance by 10% each week to increase my endurance and of course my 5k time.