Further more, there are positive associations between cancer risk and sedentary behaviour.

More and more companies have started to adopt the sit-stand lifestyle, by including standing desk in their offices.

Its also a great idea to buy a fitness band and aim to clock in more than 5,000 steps (less than this number is considered sedentary) and ideally more than 10,000 per day.

We all know that standing burn more calories than sitting, combine this with deep breathing for about 15 min a day ( in total) and you are looking at burning at few hundred calories without even going to the gym.