Extra workout 2: some time after squat/DL day, light hamstring curls x 100, 5 minutes of different angles of planks

Notes;Volume always sucks. Always. Specifically Tuesday is turning into the worst day by far, now that there's also an added squat component. For the 1+ this week I only went to 5 reps, typically 1+ sets are only really used as a fatigue indicators, so if I had gone to pull it and struggled for 3 it would have been fairly evident the volume would need dialled back. I pulled 5 reps in about as many seconds, and there really isn't much point in going much further than that on a heavier 1+ especially when you have 20s still to go.

For the extra workouts this week, I did both as a bigger sessions on Saturday and everything went fine. Managed to get an extra full minute of pressing done before I took a rest compared to last week, whilst still using the same weight.