The Giro GT Trainer from Kettler provides an exceptionally smooth and effective workout experience. The thickly padded saddle seat adjusts up and down, as well as fore and aft to ensure the perfect and most comfortable fit for everyone. And for added ease, the Giro GT comes with rubber coated adjustable handlebars to ensure everyone can find their ideal grip position. The Giro GT provides a smooth performance with its 40 pound flywheel and maintenance-free sealed ball bearings. The poly "V" drive belt allows the machine to operate silently as well as fluidly. The advanced computer is conveniently back lit to allow use in dark settings and provides distance, time, speed, RPM, energy consumption, and heart rate data. Along with providing workout data, the computer comes with 12 programs including heart rate control programs that automatically adjust resistance levels in order to achieve and maintain your target heart rate zone which is the key to an effective workout according to fitness experts. And the motor-controlled variable magnetic resistance system provides and extensive range of resistance that can be adjusted to keep your workouts challenging. The machine even comes with a quick start feature: simply begin to pedal and the machine turns on. With built-in floor levelers for stability and transport castors for movability, the Giro GT Trainer is the ultimate workout experience. Graphic dot matrix hill profiles Handlebars with adjustable height and multiple grip positions Heart rate can be measured via the telemetric hand grip sensors Heart Rate Control Programs automatically adjust resistance to maintain target rate Time via the optional infrared ear clip sensor or via the optional Cardio Pulse Set Recovery feature for cardio-wellness index calculation Rubber coated handlebars for durable and secure grip Sealed Ball Bearings yield smooth performance that is maintenance-free Self-generating. No power so.Product Features: