A Weight Lifted

Healthy Weight Management for Women Tired of Dieting

‘stopping emotional eating’

In our classes at our retreat that explores issues surrounding weight loss for women, we talk a lot about connecting the mind and body. It’s one of the best ways to bring yourself back into the moment to understand what kind of nourishment your body really craves when you want to turn to food for comfort. When you are feeling […] Read more »

Today's post is by Darla Breckenridge, MEd, our psychologist-masters at Green Mountain. Darla joined us last winter and has been a wonderful addition to our staff. We're hoping she'll become a wonderful addition to our blog, too. Meaning that we hope she finds the time to contribute regularly because we KNOW her posts will be wonderful. I am learning that […] Read more »

Oh good, everyone is in bed……what do we have in the kitchen? Opportunity eating can be eating food just because it’s available: Your co-worker bakes brownies for everyone at work and leaves them in the break room. The holidays roll around and the wide variety of food, and food abundance, leads to eating more. However there is another type of opportunity eating; […] Read more »

Where Successful Weight Management Starts

Founded in 1973, Green Mountain is the country’s first and only residential weight loss program exclusively for women. We’re not your usual weight loss retreat or spa. We’re much more than a weight loss camp. We would never call ourselves a fat farm. You deserve better than that.