“There
are certain important spiritual and practical re­quirements for anyone who
desires to function as a transmit­ter and/or speaker for the Most High's
Revelations regardless of whether these revelations are universal, planetary,
regional or individual in nature.

For
the purpose of practical illustration of these require­ments, a transcript of
one portion of a regular trance session of such a transmitter are given
verbatim from the position of that transmitter's true Inner Mind.

"This
is Peter's true Inner Mind speaking. I am speaking from the state of deep
spiritual plenary state or trance in the presence of all my true Spiritual
Advisors, all members of the High Council of the New Heavenly Society, under
the aus­pices, guidance, leadership and presiding of the true Most High, the
Lord Jesus Christ, One God Indivisible. And I speak after thorough security
check of the true Inner Mind, interior mind, exterior mind, of Peter's mind and
everyone else present including the Most High. They were checked thoroughly
with the flaming sword of truth that combats evils and falsities and with the
Holy Bible opened to the first Chapter of the Gospel According to John and
pressed against our foreheads, then hearts and then solar plexuses, with the
following proclamation: "We worship, acknowledge, adore, serve and love
One and the only One God, the Creator, Who is our Beloved Lord Jesus Christ,
Holy Spirit, the Most High, One Indivisible God, Our Heavenly Parent, Our
Maker, Redeemer and Savior Who is the Creator of the entire Crea­tion and
Supreme Lord, Master and Ruler of everything that is, including all regions of
the hells, the entire Zone of Dis­placement and the totality of the negative
state."

In
order to dissipate any doubts about the manner in which Peter transmits the
messages from the Most High we would like to share with you one portion of the
session which Peter has almost on a continuous basis. This means not only once
a day, but several times a day and more, when some message or revelation from
the Most High is being trans­mitted. This will give you some idea of what it is
like to be a transmitter of the Most High's messages and revelations, being
positioned in the Zone of Displacement where the nega­tive state and the evil,
dark forces are continuously attacking.

Peter's
session basically consists of four parts. The first part is always for security
checks (as revealed in "Who Are You And Why Are You Here?"). The
second part is for puri­fication and cleansing from all pollutions,
contaminations and poisons that occurred between sessions even if it is the
same day. The third part will be shared with you. The fourth part consists of
requests for everything positive and good that stems from the Most High and
that part partially will be shared with you, too.

In
the third part the following exploration, examination, search and questioning
occurs:

"Lord,
bring to my attention any hidden, secret, dis­guised or apparent errors,
mistakes, faults, sins, evils, falsi­ties, egoism, self-love, love of this
world or any other atroci­ties or abominations of the negative state that are
present in me. Are there any such hidden, disguised, secret states as that
within me? Do I consider certain things or anything at all to be godly, proper,
correct or right while it is improper, incor­rect and ungodly? Do I consider
anything at all improper, in­correct and ungodly while, in fact, it is proper,
correct and godly? In other words, my Lord, do I ascribe to You things which
are of the devil, of evils and falsities or do I ascribe things to the devil
which are Yours?"

Now,
at each point of such questioning if the answer is "yes" we are not
proceeding a step further until it is brought to our attention, thoroughly
worked out, confession of sins is undertaken, repentance follows and
purification and cleans­ing occurs and then the question is asked whether this is
all regarding this particular problem. If it is all then the search,
examination, exploration and questioning continues in the following manner:

"Lord,
have I appropriated to myself or identified myself or justified, excused and
rationalized anything evil, anything false, sinful, egoistic, wicked,
self-loving, loving of this world or anything at all that is contrary to Your
will? Have I sinned, have I committed any iniquity, any wicked­ness? Have I
done anything inadequate, inappropriate, im­proper, negative? Have I been
selfish, egoistic in any manner or way? Am I functioning from a position of
self-love and love to this world? Have I committed any transgression, tres­passes?
Have I done, thought, felt, desired, wished, wanted anything dirty, filthy, immoral,
perverted, adulterous, for­nicative, idolatrous, sexually immoral, contrary to
Your will? Have I been greedy, corrupted by anything negative, evil, false, at
all? What were the motivating factors behind all my activities? Has there been
anything ulterior, meritorious with regard to personal gains, personal
predispositions and similar factors? Have I been covetous? Do I have or have I
been showing lust for power, dominance or ruling over others? Do I desire any
recognition, reputation, fame, renown, glory for my own egoistic reasons? Have
I elevated myself above others wanting them to deitize me, to worship me? Have
I been considering myself in any manner or way, better than others, more
special than others, more unique than others, more different than others, more
important than others? Have I been putting people down, underestimating them,
devaluing them, lowering them on my account or in any other way? Have I been
jealous, envious, possessive, dependent, enslaving others? Have I been
ambitious, competitive, sensi­tive when somebody else was praised and I wasn't?
Have I been sensitive to criticism? Have I been rejective, treating people from
my problems, projecting my problems into others? Have I been aloof, cold,
avoiding, escaping, separat­ing myself, isolating myself from others? Am I in
atrocity and abomination of self-righteousness, self-exclusivity, consider­ing
myself infallible, being intolerant of other's views, opin­ions, concepts,
ideas that exist? Have I been manipulating people in Your Name for my own
egoistic reasons, hiding behind Your Name, taking Your Name in vain and using,
mis­using, abusing anyone in Your Name for my own egoistic rea­sons or in any
other manner and way? Have I been hurting, harming, offending, insulting people
and You or myself or have I been offensive and defensive? Have I been covetous,
wanting things that other people want and wanting to possess what other people
want and not being thankful and grateful and satisfied with what I have from
You? Is there anything dogmatic, fanatic, authoritarian in me; anything narrow
minded, one-sided, rigid, stagnant, clinging? Am I continu­ously clinging to
the old, outlived, outdated, outmoded, reac­tionary concepts and habits that
have outlived their useful­ness? Am I influenced by anything like that? Have I
been in chains, in prison, pit, dungeon, darkness, blackness, blind­ness,
deafness, dumbness of the hells, and under their restric­tions, taboos,
limitations and influences? Is there any stupid­ity, foolishness, ignorance,
incompetence in me in any manner or way? Have I been intolerant, impatient,
inconsiderate, unkind, obsessive, compulsive, impulsive? Have I been arro­gant,
rude, megalomaniacal, paranoid, grandiose, self-admiring, self-aggrandizing?
Have I been holding and having wrong, distorted, incorrect, false, inadequate,
inappropriate, untrue concepts, ideas, thoughts, feelings, images, percep­tions,
understanding and knowledge about You, Lord, about Your Nature, about Your
Creation, about people, about myself and about anybody at all? Am I pretending
anything? Am I assuming, presuming false roles, positions, destinies that are
not mine? Am I a false prophet? Have I sent myself or been sent by the hells?
Have I lied, confabulated, exagger­ated, told people fairy tales, fancy stories
that are not true? Have I been fake, insane, laboring under the influence of
illu­sions, delusions, insanities, any kind of perversions? Have I been
deceitful, self-deceitful, dishonest, insincere, cheating, crooked? Have I been
hypocritical? Have I been boastful, seeking attention with false pride and
inflated ego? Have I succumbed to or labored under any tortuous doubts about
myself, about others, about You; felt insecure, unsafe, sus­picious, paranoid,
uncertain, undiplomatic, not careful enough, not cautious enough, not discreet
enough? Have I been unwise? Have I been disobedient, rebellious, stubborn,
defiant toward You or anything or anyone else? Have I been aversive, bitter or
resentful, reluctant, resistive to do Your work or to be myself? Have I been
mean, ugly, nasty, incon­siderate, loathsome, miserable, lousy, in pain,
suffering, obnoxious, full of the poison of sarcasm, irony, masochism, sadism,
ugliness, nastiness, cruelty? Have I been depressed, frustrated, exasperated,
hopeless, helpless, under pressure, tensions, stresses? Am I fearful? Do I do
anything from fear, anxieties, worries? Have I felt guilt? Am I guilt ridden
and pseudo-motivated in any manner by guilt, self-destructive­ness, suicidal
rumination? Do I have fear of loss of reputa­tion, fear of people, fear of loss
of material, earthly, cor­poreal things that have no real value or little
transient value only? Am I dependent on those kinds of things? Have I been
angry, hostile, vicious, violent, raging, hateful, self-hateful, aggressive,
destructively aggressive? Am I under the influence of personal predispositions,
preconceived ideas, wishful thinking, self-fulfilling prophecies, projections,
expectations, anticipations? Am I under the influence of superstitions,
prejudices, biases and fantasies and daydreamings that have no bearing in Your
reality Have I been receiving, transmit­ting, or producing or fabricating from
my own personal pre­dispositions or imagination of my evil heart, from egoism,
on my own any distortions, misconceptions? Have I been mis­guided, mislead or
am I misleading, misguiding others? Have I been misconstruing things,
misrepresenting, misunderstand­ing? Have I been misinterpreting and
mistransmitting things; considering them to be from You but they were from
evil, negative forces or from my own selfish egoistic reasons and states? Have
I done anything of that nature? Have I been intimidated, dragged down,
entrapped, influenced in any manner or way by evil negative, dark forces, by
their attacks, vicious attacks, bombardments, floodings, interferences, blocks,
hinderances, obstacles? Have I been speaking, doing, feeling, relating anything
from myself, from my own egoism, personal predispositions, instead of from You,
Lord? Have I been a coward? Am I corrupt, greedy, avaricious or stingy?

If
I have done or am any of these atrocities or abomina­tions, please, at each
step bring them to my attention so that I may confess my sins, that I may
repent and ask for mercy and forgiveness and for thorough purification,
cleansing, wash­ing out of all of them from me and protection and safeguard to
no longer sin or to be under the influence of these atroci­ties and
abominations of evil and negative states and proc­esses. Please, Lord, examine,
explore and search me thor­oughly, every aspect of my spirit, my soul, my mind,
my per­sonality, my sexuality, my body, my thinking, my will, my concepts, my
ideas, thoughts, my intentions, my motivations, my desires, wishes, wants, my
behaviors, my attitutes, rela­tions, interactions, treatment, my style of life
to see if I am in any manner or way contaminated, polluted, poisoned by these
kinds of atrocities and abominations that I enumerated and those that I am not
aware of, that are hidden from me, bringing them to my attention and to see if
there are any evil, negative spirits or entities that possess me, insinuate
into me or are attached to me so that we can work on it and get rid of all
these things from my life."

Now,
very often the answer to these questions and the result of such explorations,
examinations and searches is that something is present that we need to work on.
Before we pro­ceed further, the exorcism is done, if necessary, purification,
cleansing occurs, the error, mistakes, evils, falsities, distor­tions are
explored. The motivations and reasons behind their occurrence are explored in
order to dis;.over what it is in me that allowed such invasion, penetration of
evil, negative, dark forces, how it was allowed and permitted to happen and
what is the learning and what to do and how to protect myself in the future
from falling into such traps or being invaded, contaminated, possessed,
insinuated by evil, negative entities.

When
the message is being transmitted or revelation is being given by the Most High
through Peter, he always, with­out any exclusion or exception, is being
prepared, purified and cleansed and searched and explored in the manner as
described above before such message and revelation comes through and
immediately after the message and revelation is finished, every word is
examined, reexamined, searched out and explored for any possible distortion,
contamination, pollutions from personal, egoistic sources or from the hells,
from negative, evil entities or spirits. This is done in the same but even more
intense manner as described above.

Very
often in the process of such check and double check it is indicated that
certain distortions and certain words or ideas penetrated or infiltered from
personal predispositions or subjective projections or from the negative state.
When this is the case we all immediately explore the reasons behind such
penetration and impositions and replace it immediately before it is released or
shown to anyone who is part of the new spiritual family around the New
Revelation.

You
have to understand that any transmitter of the reve­lation or messages as a
human being is subject to as many or even more contaminations, distortions,
attacks and fallibility as anybody else. He/she is under constant continuous
attack. He/she is a human being.

Therefore,
any prospective transmitter or a speaker of the Most High needs to go through
these laborious, some­times very painful but very deep and profound searches,
explorations, examinations that assure everyone that what­ever comes out is
pure truth. Some people, unfortunately, have the tendency to expect the
transmitter or speaker of the Most High's messages or revelations to be perfect
and that he/she should not have human types of needs, thoughts, emotions,
desires and behaviors. They are offended when he/ she speaks about money or
about new cars or whatever he/ she has or when he/she exhibits flirtatious
behavior toward the opposite sex, etc.

People
have a tendency to expect that one who is a reve­lator of the New Revelation
has to be unhuman, a god-like figure who cannot make mistakes and who cannot
have such ordinary, earthly desires and tendencies as sometimes he/she as a
human being exhibits.

One
of the reasons why the Most High chose the writer of this Chapter to be a
transmitter of the New Revelation is for his human qualities, to show that to
be a man or woman of God, to be a holy man, a saint, doesn't mean to be void of
all human desires, emotions, fallibilities, wants and it is not to walk in
sackcloth with ashes on the head, or be in the des­ert, or live on the
mountaintop, in remote, isolated areas and it is not to fast, to avoid eating,
to avoid joy, delight and pleasures of the flesh, but to live the life of
balance, incorpor­ating everything which is available to people in all areas of
their lives and minds, that is, in spiritual matters and emo­tional matters and
mental matters, intellectual, sexual, physi­cal, material and any others and to
use them as a means to be a better human being and to be a more spiritual human
being. Thus it is only normal and natural that any such transmitter or speaker
should exhibit such desires and have such tenden­cies.

As
long as one does continue self-explorations and self­examination, self-search
in the manner as shared here, one is safe and one is a true man of God, a holy
man or woman, a saint. Part of such an everyday continuous exploration is the
question "Am I deitizing myself? Am I worshipping myself? Am I admiring
myself? Am I putting myself on a pedestal? Am I trying to be perfect, knowing
that no one is perfect but the Most High and knowing that to strive or to force
oneself to be perfect is to be arrogant, that is, to try to be Absolute?"
Some people also have a tendency to perceive the writer of this Chapter as
being authoritarian. The way he speaks is with authority without being
authoritarian. The reason why whatever he says or releases as the message from
the Most High is written or spoken with authority is because it under­goes the
above described thorough double check, triple check and exploration for any
contamination, distortions, error, mistakes and things like that. It is only
obvious that nothing is released or said before it is continuously checked out.
In that manner only the pure truth can manifest. This is the reason that it is
spoken with the authority of the Most High. There is no other reason for such
manner of speech.

Once
all these checks, explorations, examinations, search and confession of sins,
purification, cleansing are completed and finished, then and only then is one ready
to proceed to the fourth part of his session which goes in the following
manner. This is a brief sharing: "Lord, fill me with thankfulness,
gratitude, appreciation to You for everything that has been or has not been
happening in my life and for everything that I have had, and haven't had and
will have and will not have equally. Grant me the privilege to be a man of
greater and greater modesty, humbleness and humility. Help me to be everyday
more and more honest, decent, truthful, sincere, genuine, straightforward with
diplomacy, tactful­ness, carefulness, cautiousness, discreteness so that I
avoid at all cost hurting anyone or harming or offending anyone. Help me to be
continuously progressive, growing and bettering myself in all respects.
Multiply infinitely in me faith, trust, confidence, belief in You and in Your
Divine Providence, Lord and from You in myself and in my mission. Please help
me to continuously be more and more open-minded, open­-hearted, broad-minded,
broad-hearted to Your influence and help me to be more and more flexible and
mobile, adaptable, adjustable, fluid, changeable, diverse and versatile. From
my own free will and by my own free choice I am suggesting to myself and asking
for help to unconditionally love with wis­dom the Most High, the Lord Jesus
Christ, Holy Spirit, One Indivisible God, Who is my Creator, Saviour, Redeemer,
Creator of the entire Creation and Supreme Lord, Master and Ruler of everything
that is, including all hells, the entire Zone of Displacement and the entire
negative state and to love, You, My Lord, with wisdom unconditionally in the
most profound, deepest possible transcending, advanced manner and way, above
all and above everything without any ulterior motivation or egoism or self love
or love of this world or any merit seeking or any anticipation or expectation
of anything in return but that I love You with wisdom uncondi­tionally above
all and above everything from all my heart, from all my soul, my mind, my
strength, my might, my spirit, my sexuality, my body, my actions, my deeds, my
life by per­formance of use, by living, exercising, practicing, manifest­ing,
illustrating, realizing, actualizing in my own everyday life what I teach and
preach to others, what I believe and all Your commandments, laws, orders,
establishments, statutes, pre­cepts, ordinances, judgements and principles so
that I love You with wisdom unconditionally above all and above every­thing for
Your own sake, for the sake of principle because this is the way it's supposed
to be. And that, from that love, I love unconditionally with wisdom above
myself everyone in Your Creation, my neighbor, my true Spiritual Advisors, my
true spiritual family, humankind, people, individuals and my enemies, loving
them for Your sake, for the sake of them without any ulterior motivations but
for the sake of princi­ples, because this is the way it is supposed to be. And
that I love unconditionally with wisdom myself, my true "I am" without
any ulterior motivation or merit-seeking, any egoism or self love, or love of
this world or anything adverse but that I love myself unconditionally with
wisdom for the sake of You, my Lord, for the sake of others, for the sake of
being Your extension and process, for the sake of being part of the whole, part
of Your Creation, for the sake of principle, for the sake of mutual benefit,
common good, exchange and sharing unconditionally with all. Let these three
uncondition­al loves and their wisdom with all their attributes, aspects,
traits and characteristics and their consequences, outcomes be the only thing
that is filling my spirit, my soul, my mind, my body, my thinking, my feeling,
my will, my intentions, my motivations, my behavior, my attitudes, my style of
life so that I derive everything from that position because it means that I
derive everything from You in me and that I am in You and there is a
reciprocity and unification, I in You and You in me and I derive everything
from You in me.

I
am unconditionally surrendering myself, relinquishing, giving up everything that
I am and what I have to You be­cause only You know me in the absolute sense.
Only You know what is the best for me; therefore, let Your Will be my will and
Your Will be done in my life. Whatever you choose for me I choose for myself,
whatever You desire, wish for me, I desire, wish and want for myself. Let Your
Divine Provi­dence be my life. I am asking You to help me to serve You and
serve all others in accordance with my best abilities, to the fullest of my
potential, to the fullest of my capacity in a man­ner and a way in which I can
be most useful, beneficial, help­ful to You and to others, to serve You and
serve others for the sake of You and for the sake of others, to live for You
and to live for others for the sake of You and for the sake of others and to
serve You with joy, delight, pleasure, with gladness, with happiness, with
content, with satisfaction, with ease, with comfort, with eagerness, looking
forward to it, with laughter, with fun, with humor, with a smile, reliably,
loyally, devotedly, faithfully with greater and greater productiveness,
constructiveness, creativeness, fruitfulness, usefulness, pro­gressiveness and
benefit for all without any traces of anything egoistic, ulterior or any
regards for personal gain, corruptive­ness, greediness, or personal
predispositions.

Help
me truly to be a man of unconditional love and wis­dom, a man of unconditional
good and truth, a man of un­conditional charity and faith, a man of
unconditional objec­tivity and righteousness, justice and judgement. Help me to
be truly more and more as You are to the extent, the fullest possible extent
for a human being, a limited human being, to be like You. Help me to think, to
feel, to will, to act, to behave toward people, toward myself as You do and to
be as You are, kind, gentle, meek, lowly, tender, considerate, understanding,
tolerant, respecting, accepting, appreciative of other people the way they are
without imposing on them anything alien, premature, anything of my own but also
with­out allowing them to impose anything of their own which is not from You,
without allowing them for their sake to abuse, to misuse, to use me, to
manipulate me in Your Name or to allow them to hurt, to harm, to offend or
insult me in any manner or way. Help me to be as You are, totally merciful and
forgiving, showing unconditional mercy and forgiveness to others, to myself and
to accept unconditionally Your un­conditional mercy and forgiveness, Lord, and
to be truly compassionate and empathetic. Help me to be a man of de­termination,
a man of firmness, to be firm when necessary, and infinitely patient, patient,
patient, infinitely endurant, endurant, endurant and to be consistent,
persistent, perse­verant in a positive sense, to be mature and stable everyday,
more and more to be well composed, well balanced, level­-headed, well
organized, well aligned. Help me to be coura­geous, brave, bold without any
traces of fears or anxieties or cowardice. Help me to serve You competently,
effectively and successfully for Your sake and for the sake of all. Help me to
be a true man of God, a man of Your will, a man of Your like­ness and image, a
holy man, a saint in the true sense of those words, to be a true identity of
Hamedeiel, the Integrator of all Principles of God within us, God among us, God
with us, God above us, and God transcending everything and every­one and God in
infinite variety of manifestations throughout His/Her Creation. Help me to be a
man of Your type of prin­ciples, virtues, values, integrity, ethics and
morality, integrate me. Let me be unity, oneness and harmony of all functions
of spirit, soul, mind, personality, sexuality, body, material, financial
matters, environment so that everything is incorpo­rated, included, that
nothing is exaggerated, but also nothing is neglected but everything serves its
purpose and use from the innermost to the outermost, from the highest to the
low­est in proper proportions, in the proper and right hierarchy of Your
spiritual organization, in accordance with Your will, in accordance with Your
Divine Providence.

Help
me to be realistic and not to desire, want and lust for more than I need but
instead to be thankful, grateful and appreciative for what I have already, for
all my talents, tools and gifts and life and to utilize them, to actualize them,
to realize them to the fullest of my potentials without allowing anything in me
to be idle, dormant, lazy or unutilized.

Is
there anything else that I need to suggest to myself, to be aware of, to work
on? Is there any correction, any revela­tion, any message, any sharing, any
advice? Is there any problem from the past, from the moment I was assigned to
the negative state to this point which is now in time to be brought to my
attention so that we can work on it and get rid of it, anything at all? How can
I be of service to anyone? Does anyone need at any place, condition, time,
paratime, any dimension, level, degree of the true Creation or the Zone of
Displacement, my help, my services, from this position in which I am in the
physical body or in any other manner or way?"

These
and similar suggestions and similar work is done continuously in the writer's
life since he started by the will of God to develop spiritual hypnosis and
started to do his spirit­ual self-hypnosis. This has been going on for many years
now but vas intensified approximately thousands and thousands of times when it
was revealed to him that he is to transmit the New Revelation.

Before
transmission of the New Revelation started this type of work was intensified by
the Most High in the writer's life and was extended around the clock, so to
speak. One of the reasons why the writer had to relinquish most of his thera­peutical
work and involvement with people and also why he gradually had to also
relinquish his teaching position is that he would spend more time in such
explorations and work on himself so that he is continuously maintaining the
purity and integrity of his condition for the purpose of the transmission of
the New Revelation.

Any
true speaker or transmitter of the Most High's mes­sages or revelations or
anyone who wishes to choose to be a speaker of the Most High would have to do a
similar type of work on himself/herself. Be aware of the fact if one doesn't do
this work on a continuous basis in the manner shared with you briefly in this
chapter, one cannot be a true speaker of the Most High and one would be subject
to many pollutions, poisons, contaminations and distortions and would be a
transmitter of a false revelation as the case is in most in­stances around the
world.

This
work, exploration, is a prerequisite to be the true speaker of the Most High
and transmitter of the New Revela­tion. Again, I repeat, by the will of God,
the Most High, the Lord Jesus Christ, One Indivisible God, that whoever wishes
to be a true speaker of the Most High in the sense of transmis­sion of the New
Revelation or even regional, local or individ­ual revelations, one would have
to relinquish everything, all current activities that one is involved in and to
do the type of work on himself/herself as the writer's true Inner Mind just
shared with you.

Now,
after these four parts, four important parts of the writer's sessions are
completed to the satisfaction of all in the spiritual world and to his own
satisfaction, only then the message or revelation comes through when and if
necessary. This is the way it is in the writer's life. The Most High, the Lord
Jesus Christ, One Indivisible God is personally witness and testifies to the
truth of this matter in the presence of everyone from the High Council of the
New Heavenly Society and the New School for Spiritual Reawakening, Relearning
and Restructuring.

Of
course, it's up to your own free will to accept this or to reject this as being
truthful.

It
is also necessary to remind you that such laborious, extensive and time
consuming exploration is not needed for everyone, since everyone's position and
assignment doesn't require it to the extent that the transmitter does. However,
everyone should go on a daily basis through continuous puri­fication and
cleansing, search and exploration and security checks in abbreviated form or
extent as described or shared above by the writer's true Inner Mind. Don't
forget to utilize the time distortion phenomenon so that if you are in trance
for half an hour, you can extend that half an hour to three hours so that such
security checks and purification and cleansing and exploration take place for
your own benefit. You are advised to do it at least twice a day and if possible
three times a day. Then you will see the difference in your life.

In
conclusion, everyone in the New Heavenly Society and in the New School and
particularly the Most High and the writer's Inner Mind, interior mind and
exterior mind would like to express their gratitude and thankfulness to all of
you who are willing to listen, to consider, to ponder, to check and double
check in your own trances the verity of all of this and eventually to accept
and incorporate it in your own life.”