Spring Break Schedule - April 22, 2016

This inclusive and empowering yoga flow class will celebrate the miraculous body that you are in. You are enough. Just as you are.

Sound Bath

10:00 am - 11:00 am

with Soundwave Symphony

Lay down, listen and absorb the angelic sound waves of the musical group Soundwave Symphony. Indigenous healing instruments will be used to awaken spirits, free minds, and revitalize bodies.

10:15 am

10:30 am

10:45 am

11:00 am

Break / Transition

11:00 am - 11:20 am

11:15 am

Yoga & Self Massage

11:20 am - 12:20 pm

with Natalie McGreal

Explore various self-massage and gentle yogic techniques such as breathwork and visualization to quiet the mind and loosen the body.

Back Massage with Tuneup Balls

11:20 am - 12:20 pm

with Monica Bright

Enjoy a self-massage using small rubber balls (an experience sometimes compared to foam rolling). Unlock soft tissue knots and increase blood flow to dehydrated muscle fibers of the back and neck. Massage may feel intense at times, but relieving afterward.

11:30 am

11:45 am

12:00 pm

12:15 pm

Break / Transition

12:20 pm - 12:40 pm

12:30 pm

Nidra (Guided Relaxation)

12:40 pm - 1:40 pm

with Stasia Holmes

Laying comfortably still with your eyes closed, you will be guided into one of the deepest possible states of relaxation while still maintainting full consciousness.

Gentle Somatic Yoga

12:40 pm - 1:40 pm

with Erin Cowan

Unlock your body\'s response to stress with this gentle form of yoga done while laying down on a soft blanket. Reconnect with your body and mind and disconnect with tension through the contraction and releasing of muscles.

12:45 pm

1:00 pm

1:15 pm

1:30 pm

Lounge Time

1:40 pm - 3:00 pm

Lunch, Refreshments, Vendors

1:45 pm

2:00 pm

2:15 pm

2:30 pm

2:45 pm

Room A

Room B

10:00 am

Body Positivity Flow

10:00 am - 11:00 am

with Rachel Sherron

This inclusive and empowering yoga flow class will celebrate the miraculous body that you are in. You are enough. Just as you are.

10:15 am

10:30 am

10:45 am

Room A

Room B

11:00 am

Break / Transition

11:00 am - 11:20 am

11:15 am

12:15 pm

Break / Transition

12:20 pm - 12:40 pm

12:30 pm

Room A

Room B

11:15 am

Yoga & Self Massage

11:20 am - 12:20 pm

with Natalie McGreal

Explore various self-massage and gentle yogic techniques such as breathwork and visualization to quiet the mind and loosen the body.

11:30 am

11:45 am

12:00 pm

12:15 pm

Room A

Room B

12:30 pm

Nidra (Guided Relaxation)

12:40 pm - 1:40 pm

with Stasia Holmes

Laying comfortably still with your eyes closed, you will be guided into one of the deepest possible states of relaxation while still maintainting full consciousness.

12:45 pm

1:00 pm

1:15 pm

1:30 pm

Room A

Room B

1:30 pm

Lounge Time

1:40 pm - 3:00 pm

Lunch, Refreshments, Vendors

1:45 pm

2:00 pm

2:15 pm

2:30 pm

2:45 pm

Room A

Room B

10:00 am

Sound Bath

10:00 am - 11:00 am

with Soundwave Symphony

Lay down, listen and absorb the angelic sound waves of the musical group Soundwave Symphony. Indigenous healing instruments will be used to awaken spirits, free minds, and revitalize bodies.

10:15 am

10:30 am

10:45 am

Room A

Room B

11:15 am

Back Massage with Tuneup Balls

11:20 am - 12:20 pm

with Monica Bright

Enjoy a self-massage using small rubber balls (an experience sometimes compared to foam rolling). Unlock soft tissue knots and increase blood flow to dehydrated muscle fibers of the back and neck. Massage may feel intense at times, but relieving afterward.

11:30 am

11:45 am

12:00 pm

12:15 pm

Room A

Room B

12:30 pm

Gentle Somatic Yoga

12:40 pm - 1:40 pm

with Erin Cowan

Unlock your body\'s response to stress with this gentle form of yoga done while laying down on a soft blanket. Reconnect with your body and mind and disconnect with tension through the contraction and releasing of muscles.

12:45 pm

1:00 pm

1:15 pm

1:30 pm

Room A

Body Positivity Flow

10:00 am - 11:00 am

This inclusive and empowering yoga flow class will celebrate the miraculous body that you are in. You are enough. Just as you are.

Break / Transition

11:00 am - 11:20 am

Yoga & Self Massage

11:20 am - 12:20 pm

Explore various self-massage and gentle yogic techniques such as breathwork and visualization to quiet the mind and loosen the body.

Break / Transition

12:20 pm - 12:40 pm

Nidra (Guided Relaxation)

12:40 pm - 1:40 pm

Laying comfortably still with your eyes closed, you will be guided into one of the deepest possible states of relaxation while still maintainting full consciousness.

Lounge Time

1:40 pm - 3:00 pm

Room B

Sound Bath

10:00 am - 11:00 am

Lay down, listen and absorb the angelic sound waves of the musical group Soundwave Symphony. Indigenous healing instruments will be used to awaken spirits, free minds, and revitalize bodies.

Break / Transition

11:00 am - 11:20 am

Back Massage with Tuneup Balls

11:20 am - 12:20 pm

Enjoy a self-massage using small rubber balls (an experience sometimes compared to foam rolling). Unlock soft tissue knots and increase blood flow to dehydrated muscle fibers of the back and neck. Massage may feel intense at times, but relieving afterward.

Break / Transition

12:20 pm - 12:40 pm

Gentle Somatic Yoga

12:40 pm - 1:40 pm

Unlock your body\'s response to stress with this gentle form of yoga done while laying down on a soft blanket. Reconnect with your body and mind and disconnect with tension through the contraction and releasing of muscles.

Lounge Time

1:40 pm - 3:00 pm

All of my workshops were great. Yolanda was such a light, Nathan’s Tai Chi gave me so much to reflect upon, and Nicole’s art class was nurturing and safe (even though I felt nervous about doing something new).

Abigail, 2016 attendee

[The event] was very inviting and easygoing. The time passed quickly. The teachers were kind and wise. The snacks were good. The vendors were amazing . Overall, it was well organized.