LRCW3k:
The Coronation: Abbey D'Agostino Completes The DoubleThe NCAA has a new queen and American distance running may have its leading face for the next decade as D'Agostino became the first American 5,000 and 3,000 NCAA indoor champion ever, let alone at the same NCAA meet. Jordan Hasay finished second in what she called "probably the best race of my life." as she gave Oregon the points that gave them their 4th-straight team title. Emma Coburn won the mile and Natoya Goule the 800.*Flash recaps - more later. In the meantime, check out:*LRCPost-Race Video Interviews With Most Of Saturday's Major Players
Meanwhile, On The Boards:

More 2013 USA Indoor NewsUpdated: LRC Day 1 Distance: Chelsea Reilly Wins National Title As Lisa Uhl Nearly Impales Herself, Will Leer DominatesChelsea Reilly won her first national title in NASCAR fashion as she and Lisa Uhl collided right before the finish with Uhl catapulting herself head first off the track. Fortunately, both women survived without serious injury. Will Leer dominated the men's as expected. Can he pull off the 3k/mile double tomorrow? In the 800,
the "names" - Mulder, Andrews, Centro, Sowinski - all advanced except for Mark Wieczorek.*Photos(Video of 3k finish in article or to right on homepage)

LRCM Mile/3k:
What A Double - The Great Lawi Lalang Is BackLalang, who up until this time last year was viewed as unbeatable at the NCAA level, got his mojo back with some major style points thrown in as he had one of the greatest nights in NCAA history, as he won both the mile (3:54) and 3,000 (7:45) in meet records. The Arkansas Razororbacks won NCAA title #41.

Friday

LRCDMRs:
Vig Does It Again With Princeton, Michigan Woman Win Coach Jason Vigilante's mid-d magic continued at the NCAA meet this time at his third school - Princeton. The Ivy Leaguers got the NCAA title thanks to a blistering final 200m by Belgian-American Peter Callahan. The Michigan woman passed up on individual success to get the team DMR title.

IAAF Names More 2005 Dopers: 4 Belarusians And 2 Russians

IAAF Reveal 6 More Positive Tests From 2005 Helsinki Retests Shot putter Nazdeya Ostapchuk, who was stripped of her London Olympic gold,
tops
the list of Belarusians
that also includes Ivan Tsikhan and Vadim Devyatovskiy, the gold and silver medallists in the men’s hammer in Helsinki,
and Andrew Mihhnevich, who finished 6th in the shot put final. The two Russians were women's hammer gold medalist Olga Kuzenkova and long jump silver medallist Tatiana Kotova.*IAAF Release

Rest In Peace Will Steele - aka "The Cancer Guy"

LRCCelebrating The Life Of "The Cancer Guy" Will SteeleWill Steele was running 18-minute miles last year. And never has there
been a more inspirational runner on LetsRun.com. We pay our respects to this great
man who contributed so much to the LetsRun.com community and lost his battle with cancer one month ago on Christmas eve.

Usain Bolt Does The Harlem Shake

Beautiful People: NCAA Banquet Photos (Click On Photo)

Training Advice

Advice From The Pros

Top 10 Training Tips
LetsRun.com's Weldon Johnson gives his top 10 training tips in this letsrun.com classic when the site first launched. They helped him knock 1:22 off his 10k PR in one race and will definitely help you, too.

No Shortcuts
LetsRun.Com coaching consultant John Kellogg outlines his basic coaching approach and gives the four principles to correct training for elites. LetsRun.com co-founder Robert Johnson translates Mr. Kellogg's approach so that it is beneficial for the masses.

Wejo Speaks:

Why I Sucked In College Perhaps Wejo's most popular training article ever. Wejo explains why he was only a mediocre college runner, yet ended up running 28:06 for 10k.