HEALTH COACHING

Wednesday, March 26, 2014

WELLNESS WEDNESDAY : 5 THINGS TO START DOING RIGHT NOW

Drink herbal tea! Whenever the cold season is here I do not feel like drinking water at all. So I've stocked my tea stash with all different types of herbal teas and bring them to work with me as well. This way I remember to take little tea breaks throughout the day and get my hydration on. It took me a little while to get my taste buds used to not using any sweeteners in my tea, but you can always add little bit of honey if you'd like.

Eat real foods! I cannot wait for the spring and our local farmer's market to have local produce again. Eating local also means eating seasonally, a practice much in tune with Mother Nature. Even when it's not organic, small farms tend to be less aggressive than large factory farms about dousing their wares with chemicals. Small farms are also more likely to grow more variety, protecting biodiversity and preserving a wider agricultural gene pool, an important factor in long-term food security.

Plan ahead!I tend to eat very healthy when I make the effort to plan my meals ahead of time. Sunday evening I prepare green smoothies for the next morning so I don't have to deal with the loud blender sounds at the crack of the dawn.

Eat more parlsey and cilantro! Parsley and cilantro (coriander) are very powerful natural green plant foods for detoxing heavy metals out of your body. Add these amazing herbs to juices, salads, soups and meals.

Take good care of your pets!Pet Kelp Wellness Formula gives a full dose of these blueberry-based antioxidants, along with a full panel of minerals and vitamins from kelp. Just like with people, giving high quality antioxidants, minerals and vitamins to dogs and cats can be extremely beneficial for their long term health.

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