What are anxiety disorders?We all experience occasional feelings of anxiety, worry and fear this is totally normal.If you have an anxiety disorder, these feelings are more noticeable and difficult to live with.They can make you feel as though things are worse than they actually are.Symptoms of anxiety include:Feelings of dread, panic or ‘impending doom’,Feeling on edge or irritable,Heightened alertness,Difficulties sleeping,Changes in appetite,Difficulties concentrating,Depersonalisation, and wanting to escape from the situation you are in.You might also experience physical symptoms, which can include:sweating,Heavy and fast breathing,Hot flushes or blushing,Dry mouth,Shaking,Hair loss,Fast heartbeat,Dizziness and fainting,Irritable bowel syndrome (IBS), stomach aches and sickness.So what foods are best and worst for anxiety?AVOID at all costs: Processed foods, fried foods, high glycemic carbs, unrefined sugars, coffee and alcoholic beverages.DO EATMagnesium rich foods, Blueberries, Acai Berries, Almonds, Raw chocolate, Maca Root and anything with magnesium, vitamin B12 (and other B vitamins), zinc, and antioxidants can be beneficial for helping you deal with stress and anxiety.Green veg, Good fats, Lean protein.Have you tried Meditation?Just 5-10 minutes a day sitting in silence and justlistening and feeling some nice big deep breaths can help loads!!!

Anxiety is so very common these daysand getting your nutrition on point can reallyhelp.I’d love to hear from you if anxiety issues bother you

Kelly xx

www.keepfitwithkelly.com

​​​​​​​PS: Look out on Thursday as I open bookings for my FREE Open Evening on Wednesday 29th June, we will have a guest speaker talking about emotions and eating PLUS FREE food and lots more xxx

1. Organise a nice healthy shop to be delivered for when you get back, coming home to a fridge full of healthy veggies and meats will help you get going with some good meals!

2. Try to get back into your exercise routine as quickly as possible

3. Drink tons of water...if you have been enjoying beer, fizz and cocktails you are going to want to flush out the toxins with lots of water

4. Get some good sleep.....you will make better food choices when you are well rested so get a few early nights

5. Stop feeling guilty - what is done is done!! Holidays are for enjoying, don't waste energy worrying about the extra few pounds you have gained, get straight back on it and they will soon melt away!!

I hope you find them useful, please get in touch if you are struggling this week to get "back on it" after the holidays!!

Kelly xx

www.keepfitwithkelly.com

PS I have my very popular 21 day Summer Body Blitzstarting next Monday all online....daily workouts, recipes, meal planners and daily coaching from ME

Did you catch the news last week about the new reports saying that eating a diet high in good fats and low in carbohydrates and sugar is the way forward?

The National Obesity Forum and the Public Health Collaboration produced a report calling for a return to "whole foods" such as meat and fish plus high fat healthy foods rather than low fat foods.

So all this can get a bit confusing am I right??

What is classed as a "healthy" fat??

Things like full fat butter, avocados, oily fish, coconut oil, olive oil, nuts etc are all good fats and a diet rich in them will see your energy improve, your skin and hair improve, you will feel fuller for longer and become leaner

It really is time to ditch the low fat foods, these have had the fat removed and replaced with sugars to make them taste good

So if you currently enjoy low fat yoghurts, breakfast cereals, low fat biscuits and bars.....

​​​​​​​Have a good look at the sugar content in these products and start cutting down if your desire is to be healthier and leaner!!!!​​​​​​​​​​​​As always feel free to hit reply and ask any questions..

Kelly

www.keepfitwithkelly.com

PS: I will be opening bookings on Tuesday for my 7 Day Online Juice Detox which starts on Monday 6th June.....guess what....I will be showing you how to get off the sugary products and start to feel amazing!!

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