Penn Station Nutrition Information

You can find all the Penn Station nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Penn Station. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Menu Items

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

6 Inch Subs

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Bread (6 inch sub)

Lite 6"

3.13 oz

217

2.5

40.9

1.5

7.8

4

6

Cheeses (6 inch sub)

Swiss

1 oz

100

8

1

0

8

3

3

Provolone

1 oz

100

8

0.6

0

7

3

3

American

1 oz

110

9

1

0

6

3

3

Condiments (6 inch sub)

Pizza Sauce

.75 oz

12

0

1.5

0

0

0

0

Honey Mustard

.25 oz

35

3.3

1.3

0

0.25

1

1

Mayonnaise

.5 oz

100

11

0

0

0

3

3

1,000 Island

1.5 oz

225

22.5

6

0

0

6

6

Spicy Brown Mustard

.25 oz

7

0.4

0.5

0.29

0.34

0

0

Oregano

.1 tbsp.

0

0

0

0

0

0

0

Olive Oil & Vinegar

.4 oz

48

5.6

0

0

0

1

1

Sauerkraut

3 oz

15

0

3

3

0

0

0

Parmesan

.4 oz

45

4.5

0

0

4.54

1

2

Teriyaki

.25 oz

8

0

1

0

0.5

0

0

Blue Cheese

.75 oz

97.5

9.75

0

0

0

3

3

Buffalo Sauce

1 oz

0

0

0

0

0

0

0

Veggies (6 inch sub)

Mushrooms (Grilled)

.5 oz

4

0.06

0.65

0.17

0.45

0

0

Banana Peppers (Grilled)

.7 oz

0

0

0.28

0

0

0

0

Yellow Onions (Grilled)

2 oz

23

0.11

5.28

1.03

0.68

0

1

Green Peppers (Grilled)

.4 oz

3

0.02

0.73

0.19

0.1

0

0

Lettuce

.5 oz

2

0.02

0.42

0.02

0.13

0

0

Tomato

.6 oz

5

0.38

1.03

0.23

0.23

0

0

Pickles

.5 oz

0

0

0

0

0

0

0

Red Onions

.5 oz

6

0.02

1.32

0.24

0.16

0

0

Butter Flavored Oil

Butter on Select Items*

.16oz

39

4.52

0

0

0

1

1

8 Inch Subs

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Bread (8 inch sub)

Small 8"

4.17 oz

288

3.2

54.5

1.96

10.43

6

8

Cheeses (8 inch sub)

Swiss

1.5 oz

150

12

1.5

0

12

4

4

Provolone

1.5 oz

150

12

0.9

0

10.5

4

4

American

1.5 oz

165

13.5

1.5

0

9

4

4

Condiments (8 inch sub)

Pizza Sauce

1.33 oz

21

0

2.7

0

0

0

0

Honey Mustard

1 oz

140

13

5

0

1

4

4

Mayonnaise

1.33 oz

266

29.3

0

0

0

8

8

1,000 Island

2 oz

300

30

8

0

0

9

9

Spicy Brown Mustard

.66 oz

19

1.2

1.3

0.77

0.89

0

1

Oregano

.13 oz

0

0

0

0

0

0

0

Olive Oil & Vinegar

.53 oz

64

7.4

0

0

0

2

2

Sauerkraut

4 oz

20

0

4

4

0

0

1

Parmesean Cheese

.53 oz

60

6

0

0

6.01

2

2

Teriyaki

1 oz

30

0

4

0

2

1

1

Blue Cheese

1 oz

130

13

0

0

0

4

3

Buffalo Sauce

1.25 oz

0

0

0

0

0

0

0

Veggies (8 inch sub)

Mushrooms (Grilled)

1 oz

8

0.12

1.3

0.34

0.89

0

0

Banana Peppers (Grilled)

1 oz

0

0

0.4

0

0

0

0

Yellow Onions (Grilled)

2.66 oz

30

0.15

7

1.37

0.9

0

1

Green Peppers (Grilled)

.6 oz

5

0.03

1.1

0.29

0.15

0

0

Lettuce

1 oz

4

0.04

0.8

0.04

0.03

0

0

Tomato

1 oz

6

0.5

1.4

0.31

0.31

0

0

Pickles

.75 oz

0

0

0

0

0

0

0

Red Onions

1 oz

11

0.04

2.6

0.48

0.32

0

0

Butter Flavored Oil

Butter on Select Items*

.16oz

39

4.53

0

0

0

1

1

10 Inch Subs

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Bread (10 inch sub)

Medium 10"

5.21 oz

360

4.1

68.1

2.4

13

7

10

Cheeses (10 inch sub)

Swiss

2 oz

200

16

2

0

16

5

6

Provolone

2 oz

200

16

1.2

0

14

5

6

American

2 oz

220

18

2

0

12

6

6

Condiments (10 inch sub)

Pizza Sauce

1.66 oz

27

0

3.3

0

0

1

0

Honey Mustard

1.25 oz

175

16.25

6.25

0

1.25

5

5

Mayonnaise

1.66 oz

332

36.52

0

0

0

10

9

1,000 Island

2.49 oz

374

37.35

9.96

0

0

11

11

Spicy Brown Mustard

.83 oz

24

1.44

1.64

0.97

1.12

0

1

Oregano

.17 oz

0

0

0

0

0

0

0

Olive Oil & Vinegar

0.66 oz

79

9.24

0

0

0

2

2

Sauerkraut

6 oz

30

0

6

6

0

0

1

Parmesean Cheese

0.66 oz

75

7.48

0

0

7.48

2

3

Teriyaki

1.25 oz

38

0

5

0

2.5

1

1

Blue Cheese

1.25 oz

162.5

16.25

0

0

0

5

4

Buffalo Sauce

1.5 oz

0

0

0

0

0

0

0

Veggies (10 inch sub)

Mushrooms (Grilled)

1.25 oz

10

0.15

1.63

0.43

1.11

0

0

Banana Peppers (Grilled)

1.2 oz

0

0

0.48

0

0

0

0

Yellow Onions (Grilled)

3.32 oz

38

0.2

8.8

1.7

1.1

0

1

Green Peppers (Grilled)

.8 oz

4

0.03

0.82

0.21

0.11

0

0

Lettuce

1.25 oz

5

0.05

1.05

0.05

0.32

0

0

Tomato

1 oz

6

0.5

1.37

0.31

0.31

0

0

Pickles

1 oz

0

0

0

0

0

0

0

Red Onions

1.5 oz

17

0.05

3.96

0.72

0.48

0

1

Butter Flavored Oil

Butter on Select Items*

.16oz

39

4.53

0

0

0

1

1

12 Inch Subs

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Bread (12 inch sub)

Large 12"

6.25 oz

433

5

81.7

2.9

15.6

8

12

Cheeses (12 inch sub)

Swiss

2.5 oz

250

20

2.5

0

20

7

7

Provolone

2.5 oz

250

20

1.5

0

17.5

7

7

American

2.5 oz

275

22.5

2.5

0

15

7

7

Condiments (12 inch sub)

Pizza Sauce

2 oz

32

0

4

0

0

1

0

Honey Mustard

1.5 oz

210

19.5

7.5

0

1.5

6

6

Mayonnaise

2 oz

400

44

0

0

0

12

11

1,000 Island

3 oz

450

45

12

0

0

13

13

Spicy Brown Mustard

1 oz

22

1.3

1.5

0.9

1

0

1

Oregano

0.2 oz

0

0

0

0

0

0

0

Olive Oil & Vinegar

0.8 oz

96

11.2

0

0

0

3

3

Sauerkraut

8 oz

40

0

8

8

0

0

1

Parmesean Cheese

0.8 oz

91

9.1

0

0

9.1

3

3

Teriyaki

1.5 oz

45

0

6

0

3

1

1

Blue Cheese

1.5 oz

244

24.4

0

0

0

7

6

Buffalo Sauce

2 oz

0

0

0

0

0

0

0

Veggies (12 inch sub)

Mushrooms (Grilled)

1.5 oz

12

0.18

1.95

0.5

1.3

0

0

Banana Peppers (Grilled)

1.4 oz

0

0

0.56

0

0

0

0

Yellow Onions (Grilled)

4 oz

45

0.2

10.6

2.1

1.4

0

1

Green Peppers (Grilled)

1 oz

8

0.06

1.82

0.5

0.2

0

0

Lettuce

1.5 oz

6

0.06

1.26

0.1

0.4

0

0

Tomato

1.4 oz

9

0.7

1.92

0.4

0.4

0

0

Pickles

1.5 oz

0

0

0

0

0

0

0

Red Onions

2 oz

23

0.07

5.28

1

0.6

0

1

Butter Flavored Oil

Butter on Select Items*

.16oz

39

4.53

0

0

0

1

1

Meats

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Steak

1 oz

35

1

0.2

0

4.4

1

1

Chicken

1 oz

30

0.4

0

0

6.6

1

1

Turkey (white)

1 oz

25

0.5

0.5

0

5.5

1

1

Ham

1 oz

100

1.16

0.66

0

4.7

2

1

Bacon

1 slice

249.4

24.4

0.24

0

7.26

7

7

Salami

1 oz

120

11

0

0

5

3

3

Pepperoni

1 oz

140

13

0

0

5

4

4

Sausage

1 oz

87

7.34

0.7

0.13

4.5

2

2

Corned Beef

1 oz

73

2.2

0.7

0.73

11.6

1

2

Chicken Salad

1 oz

67

4.7

3

0.33

3

2

2

Tuna Salad

1 oz

57

3.7

3.7

0

2.7

1

2

Artichokes

1 oz

7

0.04

1.2

0.44

0.5

0

0

Other Items

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Cookie

4 oz

560

32

64

4

4

13

16

Fries (Small)

5.5 oz

378

26

33.8

2.6

3

9

11

Fries (Medium)

9.5 oz

654

45

58.6

4.5

5.3

16

19

Fries (Large)

18.3 oz

1260

87

112.8

8.6

10.2

32

36

Lemonade (Regular)

16 oz

141

0.1

36.8

0.1

0.1

3

4

Lemonade (Large)

24 oz

212

0.15

55.2

0.2

0.2

4

6

Sweet Tea (Regular)

16 oz

149

0

39

0

0

3

4

Sweet Tea (Large)

24 oz

224

0

58.6

0

0

4

6

Sweet Tea (Gallon)

Gallon

1196

0

312.3

0

0

24

34

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.