RUSHING INTO MY PURUS LABS STACK

So here it is. I'm about to embark on a month long mission of greatness courtesy of Grambo and Purus labs. My mission is to use this stack along with my current supplements to get back into a decent shape. Also found a bottle of Condense to try the MM and condense combo.

Today was a non workout day. I have wanted to try the combo all together and almost went in an did some work but have to allow days of rest. Other supps taken will be BCAA multi v fish oil and whey protein.

I took Monday and Tuesday off due to life's curve balls but oh well I survived. Today was a leg day for me. I mixed 1 scoop of M.M. With 1 scoop of Condense and three D pol pills as directed.
My first impression was the great smell of the M.M. And the flavor of that and Condense mixed. It took a little while to mix down but was great on taste and works well for energy. No crash as of yet and my workout was at 10:30 this morning.

Leg day

Lying leg press ss with calf press toes pointed in three ways 25 reps each.
2 warm up sets followed by 4 working sets increase in weight each time 12-15 reps per set
Started 4 plates and added 2 each time ended with 10 plates each side.

Hack squat
4 working sets
Started at 180lbs and worked up to 360lbs all with 15 reps
Front hack squat same weight and rep scheme

V Squat machine
Front squat
180lbs+15
270lbs +12
360lbs+ 12
360lbs+10

Leg extensions
Single leg
40lbs+20
50lbs+15
50lbs+15
60lbs+15

I have been trying to go at a decent pace in rehabilitating my right knee. I am going to doing a number of corrective exercises in order to get my right quad to level out with the left.

Hams
12 sets lying leg curl
80lbs+15 reps*2
95lbs+15 reps*2
110lbs+15 reps*2
130lbs+12 reps*2
145lbs+12 reps*2
160lbs+10 reps*2
I really enjoy lying leg curl a whole lot more than the seated variation. Right now it's more comfortable. I keep my glutes tight the whole time and try to hold at the top of the movement while slowly bringing the weight back down. This was all I did for hams alone today.

Hip adductor
130+15
130+15
145+15
145+15
160+12

Hip abductor
Same weight as adductor

Cardio was 2 full court games at the gym where I train. I enjoy either sprinting or playing basketball for cardio rather than the conventional machines. Idk I don't like feeling like a hamster on a wheel.

All in all it was a great workout. I felt really energized and pumped with a whole lot of endurance.

Killed back yesterday to the point where I fell asleep early last night. It's been a while.
Pre workout supps
3 Dpol tabs
1 scoop Muscle Marinade
1 scoop Condense

I get very good energy from this mix with high endurance.

Warmed up with 10 mins on the treadmill to get the heart rate up.

Wide grip pull ups
5 sets of 10

Wide grip lat pull downs
1 warm up set
4 working sets

4 sets of behind the neck pulldowns
12-15 reps per set

4 sets reverse grip pulldowns
12-15 reps per set

Bent over rows
4 sets
12-15 reps per set

Back extensions
4 sets of 15 x B.W.

Deadlifts
1 warm up set
5 sets 12-15 reps

Abs
4 sets of decline sit ups x 25lbs

4 sets of machine crunches x 135lbs

Cool down with 10 mins on elliptical machine.

I've Been enjoying the work I've been putting in as of late. I've upped cals to 3800 and moving closely to 4000 cals. My goal weight is 225 and I'm currently 212.5 as of this morning. Before bed I take a serving of organ shield which I keep on hand pretty much throughout the yr.
I also have been using the slingshot post workout before my pwo meal. I have been feeling really
Good with minimal soreness. I would've been real happy if Purus Labs had a protein ad a few other supps. It was my second day using the combo and I am happy with the way I'm feeling during training.
Hopefully I can get some pictures up today or tomorrow for a starting point as I've seen a month to show differences in my past. My diet is 85% good but is improving drastically by the day.

So today will start my new week of training. As I stated before I'm hut coming back off of knee repairs. Torn medial meniscus to be exact. This week I'm going to add in a extra workout due to lack of workouts Last week. I am extremely motivated and focused to continue on with my goals to compete next July at Southern States classic 2014. I was at the show yesterday and it served me well. Now that I have that out o the way I can focus on my training and food etc.
this afternoon I will be hitting legs.

Going to the shows/competitions you want to be in are great motivators I've found.
Long term goals are what the games all about. Hopefully Purus can help you on your path! I know I'll be right here and be checking in next year when it comes around.

I missed logging yesterday so I will be updating yesterday and today. Yesterday had a great leg workout and today worked back and chest. I'm feeling great in the gym and full of energy and endurance since I started the Muscle Marinade Condense an Dpol combo. My workouts are overall better and I seem to have the extra energy to get in my ab work even after training.

Yesterday's leg session
Warmed up on elliptical 12 mins.

Single leg extensions 5 sets of 12-15
2 warm up sets had me going. Once I feel those pre workouts kicking in it gets great.

I'm going to be using single leg extensions for a few months as I'm trying to strengthen my right leg again and get it to match the left.

Leg press 5 sets 15 reps all with 360lbs.
I'm trying to improve my form so I'm staying at a controllable weight. Once again trying to even my imbalance in quads. This had my quads pumped to the max. I always use a full range of motion with these no load up and 1/4 reps for me.

Hack squats
5 sets of 12

Reverse hack squats 5 sets 12-15
Last set couldn't get the full 15 so I settled for 12

V Squat machine
5 sets of front and 5 regular 12-15 reps
I range anywhere from 360 to 540 for reps usually go up per set starting at 180 for warm up and stop going up when I feel it's enough weight. No particular numbers just all on how I feel that day.

Abs
Decline sit ups b.w. x25lbs
4 sets till failure

Ab crunch machine
5 sets at 160lbs x25reps

Oblique twist machine
4 sets each side at 110lbs x25reps

The pump and energy I had was amazing yesterday. I feel like the Muscle Marinade and Condense are getting better everyday.
The Dpol tabs are great as well. My libido has increased and I'm just overall feeling better.
I haven't noticed anything with the slinshot as of yet. I'm taking as directed. It's hasn't been long enough in my opinion to comment on the effects of slinshot.

Bent over rows w DB
1 warm up set
4 working sets 10-12 reps per set
I always increase weight per set. Even a 5lb increase makes a difference.

Close grip pull downs
4 sets of 15

Wide grip pulldowns behind the neck
4 sets of 12

Seated machine row
4 sets of 12

I was drenched in sweat by this time and needed a shirt change. After this started my chest training.

Chest workout was all hammer strength today. I like to vary between machines and free weights.

Hammer strength incline press, decline, flat press
Each machine was used for 10-15 reps each.
I increased weight but was focusing more on the contraction of the muscles in the chest.

Machine Flyes
4 sets of 15 reps

Pec deck machine
4 sets of 10

This chest/back workout was very intense today. I felt extremely pumped and full of energy throughout the whole time. M.M. Condense and D- Pol = success at the gym. I can't wait to go tomorrow and take this mix again. Im getting a real energy boost that last the whole day with this stack. Even now I'm ready to do things around the house. I'm usually drained after long sessions. Thank you Purus Labs for the opportunity to log these products I'm loving them.

Post workout I had my Slinshot tabs and a protein shake. Shortly after my post workout meal. I'm going to starting taking pics of some of my post workout meals as they're great for me.

So far I'm enjoying this stack a whole lot. It's going to be sad when I run out.
I have yet to find someone to take new pics of me. I'm hoping to post some up soon though.
Hopefully I get one with the Purus shirt I got in this nifty box. Btw whoever packs these boxes is a great person lol... Until tomorrow's shoulder session I'm out.

Today's shoulder workout was excellent. This Muscle Marinade is growing on me. I've been killing my workouts with great endurance and straight clean energy and focus. The D-Pol and Condense make it even better. I forgot my headphones and it didn't even matter. I kind of enjoyed the workout without music.

I warmed up with a game of 21 on the court then I took myself to work.

Seated shoulder press on smith machine
1 warm up set and 4 working sets.
I did font and behind the neck presses and each had 4 working sets.

Then I went and got in 4 sets of seated shoulder presses with DB's
Started with 55lb DB and increased in 15lb increments.

Upright rows
All straight bars gone so had to use the EZ curl bar.
4 working sets
25lb plate on each side and increased 10lbs on each side until finished. This is one of my favorite exercises to do.

Side lateral raises had to be done on machine today as I couldn't find any matching DB's for a while and didn't want to wait for them.
4 working sets 15 reps each side
The machine weight feels extremely light so I used a high weight which I know wouldn't be used with DB's at all.

Front raises w/ DB
4 working sets
25lbs x1 set
35lbs x3 sets

Shrugs
4sets front and 4 behind the back
Started with two 45lb plates on each side and increased a plate on each side per set.
All my shrug sets are 15 reps minimum as I'm trying to get my traps to grow.

Abs
Machine crunches 5 sets whole rack 25 reps
Hanging leg raises 4 sets 25 reps
No cool down today as I was ready to eat. Popped my slinshot with my protein shake on the way out the gym and headed home to destroy my food.

I'm thinking I should start carrying my food to the gym with me as I'm always starving right after my workouts. Tomorrow is another leg day. I will need the

I'm hitting the legs twice a week just because I enjoy walking funny all week long. Lol
As of next week I will be at six day a week. I'm excited and seem to be falling rite back into the groove. Yesterday I took my D-Pol before leaving home. On the way to the gym I sipped on my M.M. Mixed with my condense. This definitely is a mix of flavors the taste buds enjoy. Green apple Condense with fruit fusion I believe it says. It taste like fruit punch to be exact. These two flavors are my happiness. I'm definitely on drugs is what someone at the gym said to me yesterday afternoon. Lmaooo.

I was on that crinnnacckkk. I'm in love thank u Purus Labs. I'm officially hooked. I'm thinking this logging opportunity is a way to make addicts, but Wth I likey...

Warmed up with some abs and calves
5 sets of Machine crunches each with 20-25 reps and increased in weight as I feel fit. Started with a set at 110lbs and kept increasing slowly per set. These are a good warm up for me and get me nice in warm. It beats the conventional machine aka cardio.
I then got 9 sets of calve raises in. Three different variations each done at 25 reps per set. Toes neutral, pointed in, pointed out.

V Squat machine is great for me to help rehab my knee.
4 sets regular with 10-12 reps started at 180lbs and increased a plate on each side per set.
Then I did my front squats in the same format as well.
Laying leg press
4 sets x 10 reps
Started with four plates per side and increased a plate per side until finished. Very deep reps at all times.
Leg extensions
4 sets 10-12 reps
Single leg extensions
3 sets with 15-20 reps right leg only

That was enough quad work for me for this week.
Hamstrings

Lying leg curl
8 sets 10- 12 reps

Standing leg curl
4 sets 10-12 reps

S.L.D.L.
4 sets 12-15 reps
Used the DB this time to switch up a little bit.
Started with a set at 60lb DB and worked up in 10lb incriminates per set.
This concluded my fun filled workout.
Pwo I had two slinshot
A gainer shake,then at a 6oz sirloin with broccoli and potato. Yesterday was excellent for a workout. Today is rainy and is bi and tri day. I'm in the mood to sleep as I don't have to work today and tomorrow. I know once I mix up my pre workouts and take a sip I will be up and out the door. Until later for another update.

Been gone a few days due to phone issues. Im back now in full force. I had bi tris and traps on Thursday and a off day on Friday. Today was chest and back. Ive been loving this stack. It has me feeling great throughout the whole workout and more. Ive been killing the gym with my new headphones. The condense and M.M. plus the dpol has me feeling like I can do anything at the gym, it seems like the effects are getting better the more I take. Everyday the feeling gets more intense. This stack is the shizzz. Enough said.

Im back to update my log since I've switched to this new phone my AM app has been a little funny. Seems to be ok now.
Last thursday I had a great bi tris and traps workout in.
Set a few prs
This stack has me buzzing around in the gym in the zone. I love it. My endurance pump and focus are throug the roof. Libido is increased as well. This stack is a winner.

Started with tris
Cgbp
4 sets of 10-12
Pr 3rd set 235 for 10 reps
Rope pull downs
4 sets of 10-12
DB overhead extentions
4 sets 10-12
Pr set with 90lb DB for 10 reps last set
DB kickbacks
4 set12-15
Biceps
Warm up was cabl ed curl superset
40,30,20,10
I started light and increased as reps lowered weight. Great pump early in biceps workout.
Ez curl bar curls
4 sets of 10-12
Inside grip curls on this bar and 4 sets outside grip had me feelung great.
Hammer curls
4 sets of 10-12
Pr set with 80lb db for 10 reps
Incline bench curl
4 sets 10-12
Preacher curl machine
5 sets for 12-15
Im trying to improve my overall size in the biceps area so I hit it hard twice a week.
Traps
12 sets of shrugs
Started at 2 plates per side and 2 sets per each weight than I add a plate until I get to 6 sets and start dropping weight in the same fashion as I loaded

Overall I have to say that this stack is very very good.

This was last thursday s workout. Friday was a rest day. I was excited about that as I had a lot of errands to run and got to relax with the family.

Last saturday I had a great chest and back session.
I usually start with back as its the bigger muscle group. Just thought to switch it up and it worked out just perfect.
Warmed up with abs
5 set of 25 machine crunches

Chest
Pec deck
1 warm up set 4 working sets
10-12 reps per set
Machine flyes
4 sets 12-15 reps
Hammer strength incline press
5 sets of 12-15
Hammer strength flat press
12-15 reps per set
Hammer strength decline press
12-15 reps per set
Decide machines for chest and it worked big time. I had a great chest pump and got to focus on my contractions and form remains great with these machines. Im going to be combining these with db more often.
Back
Wide grip pull ups
5 sets of 12-15
Lat pulldowns
4 sets of 10-12
Rear delt flyes
4 sets of 12-15
Middle back rows
4 sets of 10-12
Back extensions
5 sets of 20 reps bw
Deadlift
4 sets of 10-12

I had a great workout last saturday. Focus was spot on and energy is long lasting.
Pw had my slinshot and took off to eat a great sweet potato broccoli and salmon steak meal. Next time will post pics of the food was amazing.

Re downloaded the app as it had a update and seems to be back on point. Im hoping all bugs were fixed. I have a wholelot of catching up to do. I have continued to use this combo and it is amazing. Its a great stack to use for go time. The condense Muscle Marinade combo gives me great energy for what seems to be the whole day. Ive been using the dpol as directed as well as the Slin shot. I think I will have to get another bottle of Slin shot. Tommorow I have a heavy legs day. I will be updating all my workouts since my app failed on me. Thank goodness I have a notebook I use on the daily basis to track my progress.

Bi and tris last night. Im starting to panic because Im able to see the bottom if the container. I cant find a negative to muscle marinade. I feel like an animal in the gym lately. Its lkke im hooked now.
Biceps
Warmed up with a pickup 3 on 3 to 21
Then I went to work
Preacher curl machine
15,12,10,8

Hammer curls
15,12,10,8 increasing weight every set

Straight bar curls
8 sets due to the lack of equipment at the gym during peak hrs.
I did 4 sets close grip and 4 sets wide grip
Same format. 15,12,10,8

Biceps were on fire by this set.
Cabe curls
15,12,10,8

Triceps
Close grip bench press with ez curl bar
15,12,10,8

Rope pulldowns
15,12,10,8

Db tricep extentions
15,12,10,8

Dips 4 sets x BW
15 reps per set.
Im typing this from my phone and it hurts lol. Also got in some wrist curls 5 sets wth a 45lb db. Each set 15 reps per set.
I feel nothing less than beastly in the gym. I might as well own it hahahahah