Breathe Easy draws on research to illustrate the importance of breathing
in the management of emotional states, and teaches you precisely
how to use your own breathing patterns constructively.

Not only does the author detail how problematic states can be alleviated
through breathing, but also how peak mental and physical performance
can be achieved. As will be familiar to readers of this newsletter,
he states that the limbic system - the part of the brain responsible
for emotion - speaks a different language to the higher cortex.

The most ancient cortical structure - the reptilian brain - constantly
monitors levels of oxygen and carbon dioxide within the blood, changing
our breathing patterns in line with demand.

While thoughts and verbal injunctions go unnoticed, breathing he
claims, is the fastest, and most direct route to influencing activity
within the older brain regions.

Research shows that rather than a response to emotional arousal,
as is commonly thought, changes in breathing are the precursor -
“the spark that lights the gunpowder trail”.

Both experimental data from brain research and practical experience
with athletes and business people is used to support the techniques
contained within this simple but powerful book.

It is an easy read, with enough detail for those who are seeking
the scientific support for his assertions, and with colour and energy
enough for those who want a less in-depth read.

I recommend it for people who want an effective method for self
management and practitioners who want a new tool for their toolkit.