By Chogyam Trungpa. 179 pg., 5" x 7.25" paperback. According to the Buddha, no one can attain basic sanity or enlightenment without meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness. We are shown how the deliberate practice of mindfulness develops into uncontrived awareness.