Recent Posts

Damn. I do all of these. 🤦🏾‍♀️🤦🏾‍♀️ Repost @benevolent_blizz
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Want to know what's even more important than your words... your #bodylanguage gestures and poster‼️🚶...
Shaking your head, rolling your eyes, sighing, all carry a negative #vibration and will be more likely to spiral you downhill, thus making it harder for you to be great and #prosper ‼️⬇️...
Folding our arms and moping our head will make it very hard for us to #receive new #abundance ‼️🙅‍♂️...
The universe is so busy making sure every is in #divineorder it doesn't have time unfortunately to pat u on the back and give you a pep talk‼️💪...
The universe simply matches what you are already are in alignment with‼️🌀...
So if you take a sad depressed angry posture, you will just attract more of what you exude to the universe‼️🤔....
Like a boomerang you throw it out it comes right back to you‼️👁...
So you have to consciously omit the #vibrationalfrequency that you desire to be in
#Alignment with‼️🌀...
So we remain conscious to stand tall when in line at the store, #proud, chin up and hands and arms literal open to receive envisioning receiving‼️🔮...
When we regress to old body habits, we #transmute it to new ones, like focusing on the breathe‼️😤....
We make sure we are #deepbellybreathing, always in through nose, not mouth, filling up belly like a ballon, and focusing to not move chest while breathing‼️💆‍♂️...
A proven method to help lower your heart rate and calm the body is deep belly breathing for a count of three on inhale, hold 1-2-3, exhale 1-2-3 count‼️💎...
This method is proven to lower your heart rate and calm your temple, use it at anytime to defuse a situation or test, and stay connected to #source aka #heartscenter ‼️💚...
As always inshare out of #purelove to help you #levelup ‼️🚀...
Much love and respect,..
#benevolentblizz 💚...
#healthiswealth#italisvital#wellnesswave#blizzytaughtme#mountainpose#wordsareswords#thoughtsbecomethings#plantbased#lawofattraction#innerg#vibesdontlie

⚡️TRAIN WITH JENNY⚡️ @jennyfitbee 💪 Our personal training programs are individualized to meet all of you fitness needs. Set goals, receive feedback and be held accountable by your very own certified trainer

Looking through social media last night and today there sure is a lot of negativity about the Open. People are mad because the announcement show was of different quality, the usual faces aren’t there, the “excitement” was gone.
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To those people, I’m sorry that’s your focus. We LOVE the Open. I personally have never watched a full announcement show because frankly it didn’t interest me. Show me the workout! Now, let’s strategize with our athletes and see how we can do our best. We still have 100 athletes signed up to participate just like last year. Why? Because our focus of the Open has always been the community and improving each other. Nothing else. If you haven’t had that same experience in your community come on over. We are happy to show you why the Open truly is one of the best times of the year no matter what other people say. Bring. It. On! Love this spot from @1scottmcgee 🙌🏻 #CFOKC#InTheOpen#Community#Improvement#Team#CrossFit -
#Repost@1scottmcgee with @get_repost
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Dear CrossFit,
Regardless of what happens politically with HQ, the Open, or the Games season... I still love you.
We’ve been through a lot of bumps, bruises, and boo boo’s together, but I am stronger and healthier because of you.
Hugs,
@1scottmcgee
🖤
To those doing the Open, I hope you remember it’s something you get to do not have to do. Movement is a Gift. Remember to have fun!
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🌷 💀 ⏳
𝘎𝘙𝘐𝘛 | 𝘊𝘏𝘈𝘙𝘈𝘊𝘛𝘌𝘙 | 𝘎𝘙𝘈𝘛𝘐𝘛𝘜𝘋𝘌 | 𝘚𝘌𝘙𝘝𝘐𝘊𝘌
_______________________________________
#TheSisuWay#healthiswealth#vulnerabilityisstrength#strengthisachoice#getupstrong#beunconquerable#mindfulwarrior#crossfit#crossfitgames#intheopen#19point1@crossfitgames@crossfit@crossfitcoveted

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5 Minutes ago

Want to know what's even more important than your words... your #bodylanguage gestures and poster‼️🚶...
Shaking your head, rolling your eyes, sighing, all carry a negative #vibration and will be more likely to spiral you downhill, thus making it harder for you to be great and #prosper ‼️⬇️...
Folding our arms and moping our head will make it very hard for us to #receive new #abundance ‼️🙅‍♂️...
The universe is so busy making sure every is in #divineorder it doesn't have time unfortunately to pat u on the back and give you a pep talk‼️💪...
The universe simply matches what you are already are in alignment with‼️🌀...
So if you take a sad depressed angry posture, you will just attract more of what you exude to the universe‼️🤔....
Like a boomerang you throw it out it comes right back to you‼️👁...
So you have to consciously omit the #vibrationalfrequency that you desire to be in
#Alignment with‼️🌀...
So we remain conscious to stand tall when in line at the store, #proud, chin up and hands and arms literal open to receive envisioning receiving‼️🔮...
When we regress to old body habits, we #transmute it to new ones, like focusing on the breathe‼️😤....
We make sure we are #deepbellybreathing, always in through nose, not mouth, filling up belly like a ballon, and focusing to not move chest while breathing‼️💆‍♂️...
A proven method to help lower your heart rate and calm the body is deep belly breathing for a count of three on inhale, hold 1-2-3, exhale 1-2-3 count‼️💎...
This method is proven to lower your heart rate and calm your temple, use it at anytime to defuse a situation or test, and stay connected to #source aka #heartscenter ‼️💚...
As always inshare out of #purelove to help you #levelup ‼️🚀...
Much love and respect,..
#benevolentblizz 💚...
#healthiswealth#italisvital#wellnesswave#blizzytaughtme#mountainpose#wordsareswords#thoughtsbecomethings#plantbased#lawofattraction#innerg#vibesdontlie

Yesterday was NOT a ZEN approved day 🤣 but back on track today!https://designed2win.zenproject8.com/
Breakfast 3 eggs, 1yolk with coconut oil and fruit), 2 ZEN Fuze chocolate shakes😋 mid morning, mid afternoon). Fruits and nuts as a back up (busy day)
Lunch and dinner (will add spinach)- quinoa, salmon cooked up with peppers and sprinkled with turmeric.
This is a home run day!!! 👊🏾👊🏾👊🏾
Water consumption- 40oz down - 80 more to go!
Spring/summer bodies are made in the winter but made even better with ZEN!!!! https://designed2win.zenproject8.com/ #zenfit#zenfuze#zenbodi#healthyfood#healthyrecipes#healthybreakfast#healthiswealth#stayfit#doitforyou@markmacdonaldvn

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7 Minutes ago

We're gearing up for our first ever market at the Subi Farmer's market next Saturday 2nd March, where we'll have Defy Radical and the rest of the Sage product fam for you to try 💚🌿 So if you're in the Subi area next week, make sure you swing by, say hi and test out a shot of alkalising greens, on us!

Don’t forget guys the clinic starts tomorrow! To book in please text or call 07549286701 and enquire about what package you’d like! ・・・
We are proud to announce we now will host a monthly clinic at @ultra_flex_rotherham in partnership with @youthrevisitedpharmacy ... we are not doing this for any financial benefit from this nor will gain any financial benefit from putting this on. We are doing this purely to promote this service and the importance keeping on top of blood work. Assisted or not we believe every athlete should take advantage of this service you cannot put a price on your health and now you have an opportunity to regularly get a check of how you are inside. #alwaysgivingback#alwaysgivingbacktothecommunity#healthiswealth

These products are not a fad or a diet but rather something people have added to their routines for almost two decades to achieve wellness on a deep, cellular level. And this is why I will always use them and recommend them to others. 🙏🏻 #healthiswealth#beyourownbestie

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13 Minutes ago

These pictures are 2 months apart. I know I've come a long way in the past 6 weeks and it shows even in my #facetofacefriday! 8 lbs down as of today! Every day gets easier and easier since I'm being on point! Nothing is impossible!

@ramit said it best: "Every day I see a fascinating phenomenon.
People say they want Goal X - to lose weight, pay off debt, start a business - but when given the opportunity, most find a reason not to do it.
Price, Time, Whatever.
The next day, they're back to wondering why they can't achieve X." ************ We are all looking for something every single day.
Whether it's to solve a problem or move forward in a particular area... ...we are looking for the solution or the guide to direct us.
That's why we sign up for the webinars, join the FB groups, attend the events, become part of the Mastermind, download the freebie, or hire the coach.
When I had the opportunity to work behind the scenes of a very well-established and successful coaching and online training company from 2013 - 2016, it was like having a magnifying glass on human nature.
During my time in that role, I observed nearly 1,000 people over the course of 9 cycles of various year long programs.
And I witnessed the ENTIRE process from participants attending webinars - to having a sales call with the team - to joining the program - to how they utilized the program - to the results they achieved during the program.
I've also studied with other coaches and have gained insight on what goes on in other companies and programs.
It looks like this:
Initially, on a webinar (or any other freebie) BEFORE someone purchases a program, they say things like, "My time is now!", "I can feel something BIG is about to happen for me!", "YES, this is exactly what I want!" Confidence is at an all time high in that moment.
Then, excited people with dreams and goals sign up for a sales call.
50% or more come to the sales call and by the end of the call came up with one of these top 3 reasons why they can't go ALL IN on their dreams and goals:
1. I don't have time right now with this, that and the other I've got going on.
2. I don't have the money.
3. My husband won't let me.
And the unspoken objection = I doubt I'll actually do the work required to change my life. (CONTINUED IN COMMENTS)

Yoga and Life Empowerment Teacher Training with @sidmcnairy is powerful. He’s coming back with his bride @liz_mcnairy for another training in May. I am assisting! Change your perspective. Change your life. A N D deepen your practice. #nahilifestyle

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17 Minutes ago

Did you know, Vitamin D is an essential vitamin in the body? Your body doesn’t just naturally fall apart with age! . . ........... Healthy, fully functioning cells will continue to renew when you give your body the nutrients it needs - preventing disease.
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Through non-invasive testing, and/or looking at your hair, nails and skin. I can determine which nutrients your body needs, find out how with the link in bio.

Girls let's chat smear tests! When was the last time you had one? Are you upto date with yours? Or are you like I was and have been putting it off for years?
5 years ago was my first cervical screening test and it came back abnormal, I was to go back in 6 months time to keep an eye on the cell changes and so so VERY stupidly I didn't! I completely buried my head in the sand, pretending it never happened, I was surely way to young to be dealing with anything like that and figured shortly after falling pregnant and having my little girl I must be totally fine right?
3 months ago I finally plucked up the courage to go back and see what was going on, the test itself was completely pain free and was over within 5 minutes, I on the other hand completely broke down to the poor nurse as I was terrified I had left it to late! She explained I would receive my results within 4 weeks.
Those 4 weeks were utter hell, I honestly couldn't stop crying, couldn't eat, couldn't sleep pretty much couldn't cope with the idea that I had maybe been so vain and left something so serious that it could have progressed to something much more aggressive, fortunately my results came back that my cells had went back to normal and I again have to go back in 6 months, I cannot stress enough how important these 5 minute tests are! It's not a test for cervical cancer it's simply a test to check the health of our cells to PREVENT. Girls your health is your wealth, nothing is more important!

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18 Minutes ago

Happy, happy #30 to my baby. 😃 You are a man that I am so proud to call my son. My prayer is that God will always cover and guide you in every area of your life.
Enjoy your special day because it's such a blessing. Love you much, much, much. 😘
🎁🎈🎉🎁🎈🎉🎁🎈🎉🎁🎈🎉🎁🎈🎉🎁
W/ @_thesixfigurechick_#Werksinprogress

I made a PROMISE to myself.
I knew it would be hard.
I knew I would want to quit.
I knew there would be temptation.
But no matter what - I promised myself that I would complete this program.
Start to finish.
I did it. I really. fucking. did it.
I’ve learned so much about myself in the last 8 weeks.
And now,
I no longer HIDE from my own habits.
I’m not EMBARRASSED to see people in public.
I am CONFIDENT that I can handle anything you throw my way.
You can’t STOP ME, so why don’t you JOIN ME?!

🖤🗣Checking in...
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How are you guys doing? Tell me ONE thing good that has happened for you this week? 🥰🥰
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Me? I made it to the gym 3 times 🙌🏿(it’s the small things) 😆 and I also bought some more hair products on sale 💕
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