Coaches Notes: Focus on your breathing and aim for a weight you can go unbroken on the Power Clean, this wants to be a workout you’re moving the whole time trying to keep at a constant pace. With the Dips do not go to failure. If you start to slow stop, recoup and go again rather than moving poorly. This will get you used to going at speed rather than setting into a slow pace, thus improving you ability to move well and swiftly under fatigue.