Hey everyone, Hope you all got to enjoy the Labor Day weekend and didn’t make too many bad choices. For the final push going in to Fall and then Winter, we will be shifting focus to add in more Olympic lifting and technique work, cut back on the conditioning…just a little bit. Never fear, we will continue to work on conditioning. Today’s Workout: A. Hang Clean High Pull 3×3 — RPE 3-6 B. Paused Front Squat 3×4-6 reps — RPE 5-6 w/ a 2 second pause 10 minute time… read more →

Here we go! It’s been almost 4 months since I have taken over and implemented my style of programming. Time to see how the programming has paid off…. Today’s Workout: Max Bench Set #1 ~30% 1RM x 8 reps Set #2 ~ 60% x 5 reps Set #3 ~ 70% x 3 reps Set #4 ~ 80% x 1 Set #5 ~ 90% x 1 Set #6 go for new PR!!

In honor of Jayson heading back to Texas for his last Junior hockey season, this is for him!! Today’s Workout: Top Gun – For Time 20 Thrusters (135/95/65) 20 Sumo High Pulls (135/95/65) 20 Push Jerks (135/95/65) 20 Overhead Squats (135/95/65) 20 Front Squats (135/95/65) 4 Burpee’s at the start of every minute….. **Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. If the minute clock beeps during a repetition the athlete… read more →