Whether you're training for a match or boxing for a total body workout, these fitness stations are fully adaptable. Schedule a brief intro session to BoxMaster with one of our certified trainers to learn proper form, how the station works and receive a quick run through on how to optimize your workout.

Offered at the following locations

This three-part series of one-hour long training sessions is designed to teach youth ages 12–13 how to safely use exercise equipment at the Y, in the Healthy Living department. This program teaches youth about major muscle groups and the free weights and machines that exercise those muscles. Upon passing a test at the end of the program, youth will be allowed upstairs unaccompanied by a parent or guardian. Schedule sessions at the Healthy Living Trainer Desk.