Filtering by Tag: Sexual health

All too often I hear women talking about how to wash their vagina and I explain that it is actually self-cleaning! That soaps, gels and wipes can throw off the PH balance and cause thrush or other bacterial infections. Warm water will do just fine!

I get that having sex on your period isn’t for everyone and that's ok. But there is some serious stigma related to it, and really periods aren’t anything to be ashamed of. They’re natural. They happen every month. They’re just a part of bodies and life still happens! So here are some myth busting facts for you:*Orgasms are pain relievers! This means climaxing while on your period can actually reduce cramps!*There isn't as much blood as you think there will be- yes there maybe some but its not much different to any other bodily fluids that occur during sex.*Period sex can actually be shortened due to the contracting of your uterus lining. *Some women become more aroused during their time of the month.*Worried about getting blood on the sheets? Shower sex can change that! Please don't fall...*Periods are natural, we still live in an a world where there is embarrassment and shame related to them-which is ridiculous. This needs to change, and to start that change we need to talk about it. Period.

Disclaimer: as much as I'm advocating for period sex (mainly destigmatization) PLEASE remember that you can still can contract STIs so do use protection.

If you are unsure what defines consent here is an outline from the Sexual Assault Prevention and Awareness Centre: "Consent is when someone agrees, gives permission, or says "yes" to sexual activity with other persons. Consent is always freely given and all people in a sexual situation must feel that they are able to say "yes" or "no" or stop the sexual activity at any point." 1.When you’re engaging in sexual activity, consent is about communication. And it should happen EVERY time. 2. consent for one activity, one time, does not mean giving consent for increased or recurring sexual contact.3. Sexual assault can happen in marriages not just one night stands.4. Finally remember you can withdraw consent if you no longer feel comfortable.

Loss of desire, also known as low libido. Can affect women at certain times of life.There are many obvious times such as during pregnancy, after having a baby, during menopause. However some women experience most of the time. Low libido can have a range of physical or psychological causes, including:*Stress*Depression*Excessive drug use or alcohol.*Medication side effects*Hormone issues (drop in testosterone)*Relationship issuesAnd many more reasons. If you are struggling with low libido it is worth visiting your GP in the first instance. They can assess for any physiological aspects. If ruled out sex therapy can help assist you in reconnecting with your sexuality and help with any relational issues.

Sexual dysfunction is any physical or psychological problem that prevents you or your partner from getting sexual satisfaction. Male sexual dysfunction is a common health problem affecting men of all ages, but is more common with increasing age. It's estimated 1 in 10 men has a problem related to having sex, such as Rapid (premature) Ejaculation or erectile dysfunction. There are many treatment methods including medical, surgical and therapeutic. However it should be understood that this is about treating the individual and what is right for them. If you are concerned attend your GP clinic in the first instance. They should be able to guide you in the right direction.

Masturbation is a great form of #selfcare that is fun, healthy and cheap!In keeping with the theme of mental health it is also important to point out that masturbation can cause issues for some people. I often ask clients three questions which allow me to gain an understanding as to whether support is needed: Can you cut down on your masturbation? Is it having a negative effect on your life and relationships? Do you feel shame/guilt following masturbating? If none of these apply to you then happy masturbating! Otherwise there are many specialists out there that can support you.

I am constantly asked what Vaginismus is. It is a condition involving a muscle spasm in the pelvic floor muscles. It can make it painful, difficult, or impossible to have sexual intercourse, to undergo a gynecological exam, and to insert a tampon. Here are some basic facts surrounding Vaginismus:

There are different forms of vaginismus and symptoms vary between individuals.

Pain can range from mild to severe, and it can cause different sensations.

Vaginismus can result from emotional factors, medical factors, or both.

Treatment, which involves physical and emotional exercises, is usually effective