Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (0g)beans

1 cup (194g)dried black beans

1 tablespoon (6g)cumin

1 tablespoon (14g)olive oil

1 teaspoon (0g)vegan margarine

1 large (4g)garlic cloves

1/2 teaspoon (1g)dried chipotle powder

4 slices (56g)turkey bacon

2 medium (220g)onions

5 (100g)cremini mushrooms

2 medium (30g)shallots

1 (40g)celery

1 (61g)carrots

14 ounces (397g)diced tomatoes

32 ounces (0g)vegetarian chicken broth

1 tablespoon (3g)dried oregano

Total

1 serving

Alanine

n/a

1.8

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.2

0.0

0.0

0.1

0.1

n/a

0.0

2

0

Alcohol

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0

0

Arginine

n/a

2.6

n/a

0.0

n/a

0.0

0.0

n/a

0.2

0.1

0.1

0.0

0.1

0.1

n/a

0.0

3

1

Ash

n/a

7.0

0.5

0.0

n/a

0.1

0.2

2.2

0.8

1.0

0.2

0.3

0.6

2.0

n/a

0.2

15

2

Aspartic acid

n/a

5.1

n/a

0.0

n/a

0.0

0.0

n/a

0.2

0.2

0.1

0.0

0.1

0.5

n/a

0.0

6

1

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Caffeine

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0

0

Calcium

n/a

238.6

55.9

0.1

n/a

6.5

4.5

22.4

50.6

18.0

11.1

16.0

20.1

39.7

n/a

47.9

531

89

Calories

n/a

661.5

22.5

119.3

n/a

5.4

3.8

140.0

88.0

22.0

21.6

6.4

25.0

71.4

n/a

8.0

1,195

199

Calories (kj)

n/a

2,764.5

94.0

499.4

n/a

22.4

15.9

585.8

365.2

94.0

90.6

26.8

105.5

293.7

n/a

33.2

4,991

832

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2.0

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Carbohydrates

n/a

121.0

2.7

0.0

n/a

1.2

0.7

1.0

20.5

4.3

5.0

1.2

5.8

15.4

n/a

2.1

181

30

Cholesterol

n/a

0.0

0.0

0.0

n/a

0.0

0.0

50.4

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

50

8

Copper

n/a

1.6

0.1

0.0

n/a

0.0

0.0

0.1

0.1

0.5

0.0

0.0

0.0

0.2

n/a

0.0

3

0

Cystine

n/a

0.5

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

0.0

n/a

0.0

1

0

Dietary Fiber

n/a

29.5

0.6

0.0

n/a

0.1

0.5

0.0

3.7

0.6

n/a

0.6

1.7

4.8

n/a

1.3

43

7

Folate

n/a

861.4

0.6

0.0

n/a

0.1

0.4

4.5

41.8

25.0

10.2

14.4

11.6

59.5

n/a

7.1

1,037

173

Folate, DFE

n/a

861.4

0.6

0.0

n/a

0.1

0.4

4.5

41.8

25.0

10.2

14.4

11.6

59.5

n/a

7.1

1,037

173

Folate, food

n/a

861.4

0.6

0.0

n/a

0.1

0.4

4.5

41.8

25.0

10.2

14.4

11.6

59.5

n/a

7.1

1,037

173

Folic acid

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Fructose

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

2.8

n/a

n/a

0.2

0.3

5.4

n/a

0.0

9

1

Galactose

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0.3

0.0

0.0

n/a

0.0

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

4.3

n/a

n/a

0.2

0.4

5.0

n/a

0.1

10

2

Glutamic acid

n/a

6.4

n/a

0.0

n/a

0.0

0.0

n/a

0.6

0.4

0.2

0.0

0.2

1.7

n/a

0.0

10

2

Glycine

n/a

1.6

n/a

0.0

n/a

0.0

0.0

n/a

0.1

0.1

0.0

0.0

0.0

0.1

n/a

0.0

2

0

Histidine

n/a

1.2

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.1

0.0

0.0

0.0

0.1

n/a

0.0

1

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Iron

n/a

9.7

4.0

0.1

n/a

0.1

0.2

0.8

0.5

0.4

0.4

0.1

0.2

1.1

n/a

1.1

19

3

Isoleucine

n/a

1.9

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.1

0.0

0.0

0.0

0.1

n/a

0.0

2

0

Lactose

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0

0

Leucine

n/a

3.3

n/a

0.0

n/a

0.0

0.0

n/a

0.1

0.2

0.0

0.0

0.1

0.1

n/a

0.0

4

1

Lysine

n/a

2.9

n/a

0.0

n/a

0.0

0.0

n/a

0.1

0.3

0.0

0.0

0.1

0.1

n/a

0.0

3

1

Magnesium

n/a

331.7

22.0

0.0

n/a

0.9

2.0

10.6

22.0

9.0

6.3

4.4

7.3

43.7

n/a

8.1

468

78

Maltose

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0

0

Manganese

n/a

2.1

0.2

0.0

n/a

0.1

0.0

n/a

0.3

0.1

0.1

0.0

0.1

0.5

n/a

0.1

4

1

Methionine

n/a

0.6

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

1

0

Monounsaturated Fat

n/a

0.2

0.8

9.8

n/a

0.0

0.0

4.2

0.0

0.0

0.0

0.0

0.0

0.1

n/a

0.0

15

3

Niacin

n/a

3.8

0.3

0.0

n/a

0.0

0.2

n/a

0.3

3.8

0.1

0.1

0.6

2.4

n/a

0.1

12

2

Pantothenic acid

n/a

1.7

n/a

0.0

n/a

0.0

0.0

n/a

0.3

1.5

0.1

0.1

0.2

0.4

n/a

0.0

4

1

Phenylalanine

n/a

2.3

n/a

0.0

n/a

0.0

0.0

n/a

0.1

0.1

0.0

0.0

0.0

0.1

n/a

0.0

3

0

Phosphorus

n/a

682.9

29.9

0.0

n/a

5.5

4.1

111.4

63.8

120.0

18.0

9.6

21.4

95.3

n/a

4.4

1,166

194

Phytosterols

n/a

n/a

4.1

29.8

n/a

n/a

1.1

n/a

33.0

n/a

1.5

2.4

n/a

27.8

n/a

6.1

106

18

Polyunsaturated Fat

n/a

1.2

0.2

1.4

n/a

0.0

0.1

2.6

0.0

0.0

0.0

0.0

0.1

0.3

n/a

0.0

6

1

Potassium

n/a

2,877.0

107.3

0.1

n/a

14.4

26.3

116.5

321.2

448.0

100.2

104.0

195.2

940.6

n/a

37.8

5,289

881

Proline

n/a

1.8

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.2

0.0

0.0

0.0

0.1

n/a

0.1

2

0

Protein

n/a

41.9

1.1

0.0

n/a

0.2

0.2

8.5

2.4

2.5

0.8

0.3

0.6

3.5

n/a

0.3

62

10

Retinol

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Riboflavin

n/a

0.4

0.0

0.0

n/a

0.0

0.0

n/a

0.1

0.5

0.0

0.0

0.0

0.1

n/a

0.0

1

0

Saturated Fat

n/a

0.7

0.1

1.9

n/a

0.0

0.0

3.0

0.1

0.0

0.0

0.0

0.0

0.1

n/a

0.0

6

1

Selenium

n/a

6.2

0.3

0.0

n/a

0.5

0.3

n/a

1.1

26.0

0.4

0.2

0.1

0.0

n/a

0.1

35

6

Serine

n/a

2.3

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.1

0.0

0.0

0.0

0.1

n/a

0.0

3

0

Sodium

n/a

9.7

10.1

0.3

n/a

0.6

22.1

679.3

8.8

6.0

3.6

32.0

42.1

19.8

n/a

0.8

835

139

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.9

0.0

n/a

n/a

1

0

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

2.2

n/a

n/a

0.0

2.2

0.0

n/a

0.0

4

1

Sugar

n/a

4.1

0.1

0.0

n/a

0.0

0.1

1.0

9.3

1.7

n/a

0.7

2.9

10.4

n/a

0.1

31

5

Theobromine

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0

0

Thiamin

n/a

1.7

0.0

0.0

n/a

0.0

0.0

n/a

0.1

0.1

0.0

0.0

0.0

0.1

n/a

0.0

2

0

Threonine

n/a

1.8

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.1

0.0

0.0

0.1

0.1

n/a

0.0

2

0

Tocopherol, alpha

n/a

0.4

0.2

1.9

n/a

0.0

0.5

n/a

0.0

0.0

n/a

0.1

0.4

2.1

n/a

0.5

6

1

Tocopherol, beta

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0

0

Tocopherol, delta

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.5

n/a

0.7

1

0

Total Fat

n/a

2.8

1.3

13.5

n/a

0.0

0.2

11.4

0.2

0.1

0.0

0.1

0.1

0.8

n/a

0.1

31

5

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0

0

Tryptophan

n/a

0.5

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.1

0.0

0.0

0.0

0.0

n/a

0.0

1

0

Tyrosine

n/a

1.2

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.1

0.0

0.0

0.0

0.1

n/a

0.0

1

0

Valine

n/a

2.2

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.1

0.0

0.0

0.0

0.1

n/a

0.0

3

0

Vitamin A, IU

n/a

0.0

76.2

0.0

n/a

0.3

400.3

0.0

4.4

0.0

357.0

179.6

10,190.7

3,306.1

n/a

51.0

14,566

2,428

Vitamin A, RAE

n/a

0.0

3.8

0.0

n/a

0.0

20.0

0.0

0.0

n/a

18.0

8.8

509.4

166.7

n/a

2.6

729

122

Vitamin B-12

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

n/a

0.0

0.0

0.0

n/a

0.0

0

0

Vitamin B-6

n/a

0.6

0.0

0.0

n/a

0.0

0.0

n/a

0.3

0.1

0.1

0.0

0.1

0.3

n/a

0.0

2

0

Vitamin C

n/a

0.0

0.5

0.0

n/a

1.1

0.0

0.0

16.3

0.0

2.4

1.2

3.6

54.4

n/a

0.1

80

13

Vitamin D

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

3.0

0.0

0.0

0.0

0.0

n/a

0.0

3

1

Water

n/a

21.4

0.5

0.0

n/a

2.1

0.1

33.0

196.0

92.1

23.9

38.2

53.9

375.1

n/a

0.3

837

139

Zinc

n/a

7.1

0.3

0.0

n/a

0.0

0.1

1.4

0.4

1.1

0.1

0.1

0.1

0.7

n/a

0.1

11

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.