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Author Archives: RNH Admin

WATCH OUT FOR HYPER-MOBILITY We are noticing more and more how many dancers are hypermobile especially in the upper body and totally unaware of what this is or just how dangerous it can be. What’s scarier is how many of them are still stretching even though it is the worst possible thing to do in […]

WALKING ON WITH CONFIDENCE The first chance a judge will get to see you is the moment you walk on that stage. You have approximately five seconds of walking when everyone in the arena is watching you. Judges may not realise it but they are already marking you – not physically, they are marking you […]

ANALYSING THE JUMP ROPE Skipping is one of the most beneficial forms of conditioning for dancers, but only when done correctly and for dancers who can actually absorb force upon landing. Its great to want to do extra conditioning work, but anytime you add in more stress to the knees you must think about what […]