Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 1/4 cups (511g)fat free chicken broth

1/2 cup (51g)celery

1/4 cup (40g)onions

2 medium (122g)carrots

3 tablespoons (24g)cornstarch

1 3/4 cups (448g)fat-free evaporated milk

3 cups (420g)cooked turkey

1 cup (134g)frozen peas

1/4 cup (15g)fresh parsley

1/2 teaspoon (0g)dried sage

3 sheets (57g)phyllo dough

1 to taste (0g)nonstick cooking spray

Total

1 serving

Alanine (g)

0.1

0.0

0.0

0.1

0.0

1.2

7.6

0.3

0.0

n/a

0.1

n/a

10

2

Alcohol

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Arginine (g)

0.1

0.0

0.0

0.1

0.0

1.2

8.6

0.6

0.0

n/a

0.2

n/a

11

2

Ash (g)

5.4

0.4

0.1

1.2

0.0

6.7

4.4

1.0

0.3

0.0

0.9

n/a

21

3

Aspartic acid (g)

0.1

0.1

0.0

0.2

0.0

2.6

12.0

0.6

0.0

n/a

0.2

n/a

16

3

Caffeine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

20.4

20.2

9.2

40.3

0.5

1,299.2

105.0

29.5

20.7

5.8

6.3

n/a

1,557

260

Calories

20.4

8.1

16.0

50.0

91.4

349.4

714.0

103.2

5.4

1.1

170.4

n/a

1,530

255

Calories (kj)

91.9

33.8

66.4

211.1

382.6

1,460.5

2,986.2

431.5

22.7

4.6

713.1

n/a

6,404

1,067

Carbohydrates (g)

0.7

1.5

3.7

11.7

21.9

50.8

0.0

18.3

0.9

0.2

30.0

n/a

140

23

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

17.9

319.2

0.0

0.0

0.0

0.0

n/a

337

56

Copper (mg)

0.1

0.0

0.0

0.1

0.0

0.1

0.4

0.2

0.0

0.0

0.1

n/a

1

0

Cystine (g)

0.0

0.0

0.0

0.1

0.0

0.3

1.3

0.0

0.0

n/a

0.1

n/a

2

0

Dietary Fiber (g)

0.0

0.8

0.7

3.4

0.2

0.0

0.0

6.0

0.5

0.1

1.1

n/a

13

2

Folate (mcg)

5.1

18.2

7.6

23.2

0.0

40.3

29.4

71.0

22.8

1.0

50.2

n/a

269

45

Folate, DFE

n/a

18.2

7.6

23.2

0.0

40.3

29.4

71.0

22.8

1.0

78.1

n/a

292

49

Folate, food (mcg)

5.1

18.2

7.6

23.2

0.0

40.3

29.4

71.0

22.8

1.0

10.3

n/a

229

38

Folic acid

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

39.9

n/a

40

7

Fructose (g)

0.0

0.3

0.5

0.7

n/a

n/a

n/a

0.3

n/a

n/a

n/a

n/a

2

0

Galactose (g)

0.0

0.3

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

0.8

0.3

0.8

0.7

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

3

0

Glutamic acid (g)

1.5

0.0

0.1

0.4

0.0

7.1

20.1

1.0

0.0

n/a

1.4

n/a

32

5

Glycine (g)

0.1

0.0

0.0

0.1

0.0

0.7

6.1

0.2

0.0

n/a

0.1

n/a

7

1

Histidine (g)

0.1

0.0

0.0

0.0

0.0

0.9

3.8

0.1

0.0

n/a

0.1

n/a

5

1

Iron (mg)

0.7

0.1

0.1

0.4

0.1

1.3

7.5

2.1

0.9

0.1

1.8

n/a

15

3

Isoleucine (g)

0.0

0.0

0.0

0.1

0.0

2.0

6.4

0.3

0.0

n/a

0.1

n/a

9

2

Lactose (g)

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.1

0.0

0.0

0.1

0.0

3.3

9.8

0.4

0.0

n/a

0.3

n/a

14

2

Lysine (g)

0.1

0.0

0.0

0.1

0.0

2.7

11.6

0.4

0.0

n/a

0.1

n/a

15

3

Magnesium (mg)

5.1

5.6

4.0

14.6

0.7

121.0

109.2

34.8

7.5

1.5

8.6

n/a

313

52

Maltose (g)

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.1

0.1

0.1

0.2

0.0

0.0

0.1

0.5

0.0

0.0

0.3

n/a

1

0

Methionine (g)

0.0

0.0

0.0

0.0

0.0

0.8

3.6

0.1

0.0

n/a

0.1

n/a

5

1

Monounsaturated Fat (g)

0.0

0.0

0.0

0.0

0.0

0.3

4.7

0.0

0.0

0.0

1.8

n/a

7

1

Niacin (mg)

2.8

0.2

0.0

1.2

0.0

0.8

22.9

2.3

0.2

0.0

2.3

n/a

33

5

Pantothenic acid (mg)

0.6

0.1

0.0

0.3

0.0

3.3

4.0

0.7

0.1

n/a

0.2

n/a

9

2

Phenylalanine (g)

0.0

0.0

0.0

0.1

0.0

1.6

4.9

0.3

0.0

n/a

0.2

n/a

7

1

Phosphorus (mg)

56.2

12.1

11.6

42.7

3.1

873.6

894.6

109.9

8.7

0.3

42.8

n/a

2,056

343

Phytosterols

n/a

3.0

6.0

n/a

n/a

n/a

n/a

n/a

0.8

0.9

n/a

n/a

11

2

Polyunsaturated Fat (g)

0.0

0.0

0.0

0.1

0.0

0.0

6.3

0.2

0.0

0.0

0.5

n/a

7

1

Potassium (mg)

153.2

131.3

58.4

390.4

0.7

1,487.4

1,251.6

205.0

83.1

3.7

42.2

n/a

3,807

635

Proline (g)

0.1

0.0

0.0

0.1

0.0

3.3

5.1

0.2

0.0

n/a

0.5

n/a

9

2

Protein (g)

2.8

0.3

0.4

1.1

0.1

33.8

123.1

7.0

0.4

0.0

4.0

n/a

173

29

Retinol

n/a

0.0

0.0

0.0

0.0

528.6

0.0

0.0

0.0

0.0

0.0

n/a

529

88

Riboflavin (mg)

0.1

0.0

0.0

0.1

0.0

1.4

0.8

0.1

0.0

0.0

0.2

n/a

3

0

Saturated Fat (g)

0.0

0.0

0.0

0.0

0.0

0.5

6.1

0.1

0.0

0.0

0.8

n/a

8

1

Selenium (mcg)

11.2

0.2

0.2

0.1

0.7

11.2

154.6

2.5

0.0

0.0

13.3

n/a

194

32

Serine (g)

0.1

0.0

0.0

0.1

0.0

1.8

5.5

0.2

0.0

n/a

0.2

n/a

8

1

Sodium (mg)

2,089.0

40.4

1.6

84.2

2.2

515.2

294.0

144.7

8.4

0.0

275.3

n/a

3,455

576

Starch (g)

0.0

0.0

0.0

1.7

n/a

n/a

n/a

5.6

n/a

n/a

n/a

n/a

7

1

Sucrose (g)

0.0

0.1

0.4

4.4

n/a

n/a

n/a

6.2

n/a

n/a

n/a

n/a

11

2

Sugar (g)

0.8

0.9

1.7

5.8

0.0

50.8

0.0

6.7

0.1

0.0

0.1

n/a

67

11

Theobromine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

0.0

0.0

0.0

0.1

0.0

0.2

0.3

0.3

0.0

0.0

0.3

n/a

1

0

Threonine (g)

0.0

0.0

0.0

0.2

0.0

1.5

5.5

0.3

0.0

n/a

0.1

n/a

8

1

Tocopherol, alpha

n/a

0.1

0.0

0.8

0.0

0.0

1.4

0.0

0.1

0.0

0.0

n/a

3

0

Tocopherol, beta

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.0

0.0

0.0

0.0

n/a

n/a

1.0

0.1

n/a

n/a

n/a

1

0

Total Fat (g)

0.9

0.1

0.0

0.3

0.0

0.9

20.9

0.5

0.1

0.0

3.4

n/a

27

5

TransFatty acids

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.0

0.0

0.0

0.0

0.0

0.5

1.4

0.0

0.0

n/a

0.1

n/a

2

0

Tyrosine (g)

0.0

0.0

0.0

0.1

0.0

1.6

4.9

0.1

0.0

n/a

0.1

n/a

7

1

Valine (g)

0.0

0.0

0.0

0.1

0.0

2.3

6.5

0.3

0.0

n/a

0.2

n/a

9

2

Vitamin A, IU

n/a

226.7

0.8

20,381.3

0.0

1,765.1

0.0

2,757.7

1,263.6

20.7

0.0

n/a

26,416

4,403

Vitamin A, RAE

n/a

11.1

0.0

1,018.7

0.0

528.6

0.0

138.0

63.2

1.0

0.0

n/a

1,761

293

Vitamin B-12 (mcg)

1.0

0.0

0.0

0.0

0.0

1.1

1.6

0.0

0.0

0.0

0.0

n/a

4

1

Vitamin B-6 (mg)

0.1

0.0

0.0

0.2

0.0

0.2

1.9

0.1

0.0

0.0

0.0

n/a

3

0

Vitamin C (mg)

0.0

1.6

3.0

7.2

0.0

5.4

0.0

24.1

20.0

0.1

0.0

n/a

61

10

Vitamin D

n/a

0.0

0.0

0.0

0.0

353.9

33.6

0.0

0.0

0.0

0.0

n/a

388

65

Water (g)

501.0

48.2

35.6

107.7

2.0

355.7

272.5

107.2

13.2

0.0

18.6

n/a

1,462

244

Zinc (mg)

0.1

0.1

0.1

0.3

0.0

4.0

13.0

1.1

0.2

0.0

0.3

n/a

19

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.