Follow these simple effective exercise for arm slimming and toning without weights at home. These simple exercise can help to reduce arm fat, improve muscle and joints flexibility, strengthen the pectoralis major and back trapezius muscle. These are great anti-cellulite arm exercises which helps to get rid of cellulite arms.Easy exercises to get rid of cellulite arm fat with ... Continue Reading »

1. What is a sunbed and how does it work?Also known as "tanning bed" and "sun tanning bed". These are device which emits Ultra violet radiation to produce a cosmetic tan. It uses several fluorescent lamps that have phosphor blends designed to emit UV in a spectrum that is somewhat similar to the sun. Typically, it produces 95% UVA and 5% UVB. Smaller, home tanning beds ... Continue Reading »

Mineral oil also known as white oil, white mineral oil, liquid paraffin, liquid petroleum. For decades mineral oil are used for moisturizing skin, hair and for other cosmetic as well as health benefits. Most popular product are baby oil, which is perfumed mineral oil and Vaseline.Mineral oil is colorless, odorless, liquid by-product from the distillation of petroleum. It ... Continue Reading »

Other than harmful UV rays there are many carcinogens products used in everyday living. It is important to identify them and stop using them right away for safe and better health.Acetaldehyde and Alcoholic beverages Vs breast, oesophageal, oral, colorectal cancerAcetaldehyde is a flavouring compound present in many beverages and foods. In alcoholic beverages, ... Continue Reading »

Low muscle strength and muscle loss (sarcopenia) with aging can be treated by exercise. Strength training or resistance training can improve muscle strength and helpful in prevention and treatment of sarcopenia. But, not everybody enjoy strength training or resistance training workout exercises. Walking is one of the enjoyable and easy strength training alternative. The right ... Continue Reading »

Meridian massage is an indispensable daily care ritual which quickly and easily help others to help to eliminate pain and improve blood circulation of the body. There are many meridian position along the body line which are likely to be tender points (massage area) to the meridian position mark . The actual compression can identify those tender points. The location is not ... Continue Reading »

Failing to maintaining body balance of left and right can result in skew posture, which can oppress internal organs, causing illness. Skew posture can even lead to edema, easily prone to neck stiff and soreness. Try to strike a balance in all body movement and action otherwise, it is easy to make body askew habits. Avoid using only right shoulder to carry back bag instead ... Continue Reading »

Shoulder blade to the upper body and pelvic to the lower body are vital for whole body movement. Just like motion correction exercise can help with skew pelvis easily, likewise scapula movement can help upper body to stay more relaxed. It is helps to relax the muscles around the shoulder blade and correct posture. Just by maintaining correct posture can help to achieve more ... Continue Reading »

Eyes staring at the screen for a long time, not only will lead to eye fatigue, neck and back pain, insomnia, but can also often accompanied by autonomic nervous system abnormalities. So, the eye fatigue must not be overlooked.Getting good sleep and applying heat by rubbing palms together can help to relieve eye stress.Simple exercises to relax your eyes anywhereEye ... Continue Reading »

These simple 4 movement can help to correct pelvic at your home without spending money on expensive treatments. Always pay extra attention to warning signs that body sends. Relieve stiff neck and back symptoms with massage or try towel relaxation method for those stressed body parts. These problems may look little but, if left untreated can skew body posture.Nearly ... Continue Reading »

Dietary fiber can increase the food volume in stomach and intestines, improve satiety, but also promote gastrointestinal peristalsis, relieve constipation, and absorption of harmful substances in the intestine, helps to detoxify the body. Dietary fiber can be of two types, soluble and insoluble dietary fiber. Soluble dietary fiber can increase satiety, lower cholesterol and ... Continue Reading »