The Challenge will be done with body weight only, no extra weight is needed.

In addition to having a split routine plan (See below), we are adding a challenge. One hundred squats each day, for 30 days. Yes you read that right, 100 body-weight squats for each day of the month of April. Before you start, take a photo so you can track changes and take another photo at the end of the month. You might be surprised at the outcome. Try and do all 100 Squats in one session. You can break them up i.e. 10 x 10 or 25 x 4. It would be better if you can do them all at once. By the way, the 100 squats are in addition to the workout plan...enjoy!