Hydroxycut Review
- Does This Fat Burner Work?

I paused before I hit the “publish” button on this Hydroxycut review, because my conclusion was a bit of a shocker. Our in-depth review examined Hydroxycut side effects, ingredients, clinical studies and level of customer service. Additionally, we took a close look at hundreds of customer comments from around the web. Then, we summarized the facts and details to give you the information you need.

EDITOR'S TIP:Click here to substitute Hydroxycut with a proven fat burner such as Leptigen for better results. Take advantage of the top weight-loss offer of 2016, a Free Leptigen Sample Kit

What is Hydroxycut?

To begin with, Hydroxycut is a fat burner, or thermogenic, for men and women. The ingredients are robusta coffee [1], papaya, blackberry, saffron, caffeine, maqui and amla. This one is taken once or twice daily. It’s claimed to boost metabolism and endurance [2], increase energy levels [3] and assist with weight-loss [4]. These claims are common in the diet industry, but we’re happy to say there’s some substance to them this time.

Hydroxycut is owned by Canada-based supplement manufacturer Iovate Health Sciences Inc. The supplements are sold at local retailers and through the official website. There are some natural ingredients used, though it’s still a good idea for them to be tested for purity [5] and it’s nice to see that some positive customer testimonials are available, but read on…

People are desperate to find something to help them lose weight, I know I am, but is this really worth it?

Hydroxycut Ingredients – “Causing Side Effects?”

The first issue with Hydroxycut ingredients was the connection to side effects [6]. “Science has done an amazing job researching stimulants, which are extremely popular [7], and natural ingredients commonly used in the supplement industry,” offers our Research Editor. “Sometimes the term “natural” is taken as being synonymous for “risk-free.” Sorry to disappoint, but evidence shows otherwise, if only in a small portion of the population.”

One customer who experienced Hydroxycut side effects said, “This product made me sick to my stomach. I felt tired. As soon as I stopped taking this I felt back to normal.”

Another stated, “Made me feel sick, I didn’t see any results after taking the whole bottle.”

We wanted to see a more well-rounded picture, so we found Hydroxycut reviews that didn’t mention adverse reactions.

One stated, “The scale has gone down a little since starting the pills and I haven’t experienced any side effects.”

Scroll below for one of the best products we’ve seen over the last year.

Ineffectiveness – “Are People Losing Weight?”

According to some Hydroxycut reviews, the lack of results was concerning. This is where science and years of research come to mind. There is no one supplement out there that will work for everyone. Anyone wishing to try a formula like this must know that going in.

“This product does not work. I worked my butt off and didn’t lose any weight and it did nothing,” commented a dieter.

“I haven’t lost any weight…eat healthy and exercise about 5 times a week,” stated a consumer.

There are reviews on both sides of the debate.

“On day 5 of taking this pill and have seen an increase in my energy level a decrease in my appetite,” said a customer.

“It is now about 11 days later. I have little to no side effects, but it really depends on the person,” reported another.

Our research into Hydroxycut ingredients has revealed that science and customer reviews are an important contributing factor in terms of your chances of long-term success. With Hydroxycut, there are people who’ve successfully lost weight and there are those who didn’t. Peer-reviewed journals have completed double-blind studies [8] on some of the ingredients used in this formula and, just like reviews, there are positive and negative results.

The Science – “Any Studies?”

Hydroxycut emphasizes the effectiveness of their diet products on the company website. There’s even clinical research using humans [9] [10]. What we found was that the studies involved a small number of participants and provided mixed results, which appears to be the case across all studies, according to a “systematic review and meta-analysis of randomised clinical trials” on green coffee bean extract [11]. The ingredient list does contain caffeine, but the benefits aren’t unique to this formula. We at DietSpotlight look for solid-science to use throughout the review process. There’s a concern when there’s nothing to stand on or when the company doesn’t bother to offer strong support from multiple peer-reviewed studies.

The Bottom Line – Does Hydroxycut Work?

Alright, why don’t we clear away the dust to reveal exactly what this one is about? We certainly appreciate that Hydroxycut has been around for more than a decade and that it contains a few natural ingredients. However, we don’t feel comfortable giving this one a thumbs up because these diet pills lack the support of clinical research. Plus, we’re concerned about customer complaints regarding negative side effects and poor results.

If you’re really interested in shedding more pounds, we suggest going with a supplement that’s backed by real scientific research and not connected to harmful side effects.

Among the best products we’ve seen in 2016 is one called Leptigen. The four clinically-tested ingredients have been shown to help boost metabolism and speed up fat loss. We can’t locate any negative discussions of harmful side effects and dieter comments we found are seeing that people are seeing amazing results.

Also, the company behind Leptigen is so confident in their supplement, they’re offering a Special Trial Offer.

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does Hydroxycut Compare?

Previous Hydroxycut Review (Updated October 15, 2014):

Hydroxycut - What You Should Know

Hydroxycut is a "weight loss formula" that comes in a capsule form. Hydroxycut products, like Hydroxycut SX-7 are claimed to curb the user's hunger, while increasing metabolism and cutting calories. Hydroxycut aims to boost energy levels and maintain the dieter's blood sugar. Similar products that claim to boost energy levels are Metabolife Ultra and Dexaprine. As with many diet plans, supplements and programs, the user is supposed to maintain a healthy diet and fitness regimen while taking Hydroxycut to lose excess body fat. Some examples of Diet programs are Military Diet and Ketosis Diet, which when programs are combined with these type of fat burning products they could increase the success of the diet medication. Their official site gives insight on how it works. The user should ideally drop up to three times more weight than he/she would have with proper eating and exercise alone.
Hydroxycut is claimed to be the "number one selling" weight loss drug in the USA, and is also marketed in 70 other countries across the globe. The official Hydroxycut website offers a four-step research program that can be downloaded to reveal the research that was done with Hydroxycut in the past. This diet product is endorsed by doctors like Jon Marshall and Nick Evans, who've both used the product themselves. All ingredients found in Hydroxycut are said to be listed on the product container, and were also made in North America. The official website states that numerous celebrities, models, athletes and others take advantage of Hydroxycut.

List of Hydroxycut Ingredients

A few key ingredients listed in Hydroxycut are green tea (creates heat by burning calories and incorporates EGCG and caffeine), Garcinia Cambogia (an Indian herb that normalizes blood sugar) and Gymnema Sylvestre (herb from the Southern India rainforests that aims to promote normal blood sugar). Another product with similar claims of being fat loss supplement is Phenadrine.
No full list of all ingredients is given. See Hydroxycut Ingredients for more information.

Product Features

Hydroxycut is essentially a diet capsule that endeavors to assist with the weight loss process by boosting metabolism, burning calories, increasing energy levels, maintaining blood sugar and curbing hunger cravings. The primary active components found in Hydroxycut are Gymnema Sylvestre, Garcinia Cambogia and green tea extract. (View more info on their wikipedia page). Some fat burning products similar to Hydroxycut are Lipo 6 and Lipodrene. The key ingredients in Hydroxycut aim to normalize blood sugar and create heat to burn calories. It's meant to be taken orally with eight ounces of water one hour prior to eating. A one-month supply costs $49.95 and contains 60 caplets.

Conclusion

Needless to say, there are a vast number of options at your disposal these days when it comes to diet medications and weight loss programs. While Hydroxycut is by no means the most difficult to acquire, it doesn't necessarily stand out as the be-all end-all to weight loss. Their FDA warning is, however, uninspiring. If you'd prefer a diet plan that involves the simplicity of a pill taken two to three times daily, Hydroxycut may be an option to consider. However, it's imperative to keep in mind that there are countless other supplements, medications and plans to consider, many of which can be attained without a prescription. If you are committed to living a healthy lifestyle in order to facilitate weight loss, you owe it to yourself to explore the range of supplement pills available today.

Hydroxycut Questions & Answers:

We compiled hundreds of user comments about Hydroxycut into this helpful FAQ.

What are the side effects of Hydroxycut?

Some potential side effects of Hydroxycut include increased heart rate, diarrhea, nausea, anxiety and jitteriness, according to some customer reviews.

What is in Hydroxycut?

Hydroxycut ingredients are caffeine, yohimbe, cayenne pepper, [1] l-theanine, robusta coffee, papaya, blackberry, saffron, maqui, amla, hydrolyzed collagen and silicon dioxide. Others may be included as there are a variety of products available from the company.

What is the active ingredient in Hydroxycut?

The active ingredient in Hydroxycut depends on the product and includes: robusta coffee bean extract, papaya, maqui, blackberry, amla extract and saffron extract (which has been shown to have anti-depressant effects in research). [2]

Does Hydroxycut work?

There’s no scientific research linking Hydroxycut to weight-loss. There are studies proving ingredients in the formula are effective, like caffeine, but not specific to the products.

Is Hydroxycut for Women really different?

We didn’t find any ingredients in Hydroxycut for Women that were focused on women.

How much does a bottle of Hydroxycut cost?

A bottle of Hydroxycut cost varies from $14.20 to $99.99.

How do you take Hydroxycut?

On the first three days on Hydroxycut, you will take one capsule twice per day and on day four and beyond, you will take two pills twice daily, 30 to 60 minutes before a meal. The company recommends not exceeding two caplets in a four hour period, no more than four within 24 hours and not within five hours of sleep. These are the general instructions. The product label will offer detailed suggestions for each supplement.

Can I take Hydroxycut if I have a health condition?

Women who are pregnant or nursing, people using prescription medications, anyone with health conditions of any kind or those under 18 years of age should contact a healthcare provider prior to using weight-loss supplements of any kind, including Hydroxycut.

What do users like about Hydroxycut?

Some users like the affordability of Hydroxycut and that the small pills are convenient.

What do users NOT like about Hydroxycut?

Some consumers have trouble with side effects and others find it difficult to find Hydroxycut products in their area.

Who makes Hydroxycut?

Iovate Health Sciences International makes Hydroxycut.

How do I contact the Hydroxycut customer service department?

You can contact the Hydroxycut customer service department visiting the official website, by calling 1-888-334-4448 or sending an email to info@iovate.com. You can also send correspondence to Iovate Health Sciences International 381 North Service Rd. West Oakville, ON L6M 0H4.

Yes, Hydroxycut was recalled in 2009 because of potential and reported side effects.

Do I need to exercise on Hydroxycut?

You don’t need to exercise on Hydroxycut, but the company suggests adding a fitness routine for best results.

Can I increase the serving of Hydroxycut to see faster results?

You shouldn’t increase the servings of Hydroxycut because of the amount of stimulants in the formula.

How much caffeine is in a serving of Hydroxycut?

Each serving contains 200 to 270mg of caffeine.

Can I use Hydroxycut with other caffeine-based supplements?

The company recommends not using Hydroxycut with other caffeine-based supplements because of amount in each serving, of some products.

Is there a guarantee with Hydroxycut?

There’s no guarantee from Hydroxycut, but each retailer has different return policies.

We’ve spent years learning this business, as have the makers of Hydroxycut. We have to say, we’ve found it refreshing when the companies behind products like Leptigen offer research to back up their claims.

Hydroxycut User Tips:

Hydroxycut has been around for quite a few years. Formulas have changed and results have varied. One thing is constant, however. Users always have tips to help dieters get the most out of their experience.

“When I first began this regimen I was over anxious and skipped the “trial period” where you only take one pill and build up to the suggested serving size, so I started taking the full amount immediately and experienced some restlessness and my heart fluttering like I was anxious. I backed off and this went away.” Kenneth

“You HAVE to follow the directions. Make sure to drink a FULL glass of water when you take it. A glass of water usually makes you full in the first place so keep that in mind even if you don’t use the product.” Brittany

“Be careful of the dosage! I’m 5 ft tall and I took the 2 pills in the morning and I felt a little sick. But when I drink a lot of water the nausea went away.” Ruby

“I keep reading about these people that “feel faint or nauseous. If they make you feel like that only take one right before you eat or right after you eat or right before you go to the gym.” Kayla

“What can be said is this product does contain caffeine and I have found that I can alter the energy level I get by taking the dose with meal (smoother energy) or I take it on an empty stomach when I really need an extra boost.” Christopher

“It’s not a miracle pill, but changing your lifestyle with it will make it’s benefits out weight any cons.” Nicole

“I did have some side effects like headache and jitters i cut my dosage by one pill less and felt better and never took the pills after 3pm cause the energy would last hours and couldnt sleep.” Christina

“I’ve had one small headache which completely went away after drinking a glass of water so I guess its important to stay very hydrated on this stuff.” Tam

“Side effects can be eliminated or lessened by drinking plenty of water and eating a substantial meal 30-60 minutes after taking the pills, as directed.” Taylor

“If you do decide to get this, make sure to drink plenty of water and eat a healthy meal about an hour after taking it.” Nessie

Hydroxycut Side Effects:

These days, supplements play an increasingly important role in everyday life. Just because something is natural, it doesn’t mean they go hand in hand with your experience being side effect-free. There’s always a possibility of an adverse reactions with any formula, so as Hydroxycut side effects are typically rare, that doesn’t necessarily mean they don’t occur with certain individuals.

Nervousness

Showing signs of weariness or concern. Nervousness is the fear of an impending negative situation, or a sensation of anxiety, panic, or dread.

What causes nervousness?

Nervousness can be brought on by obsessive thinking, stressful environments, or caffeine consumption. It may be a genetic chemical imbalance or triggered by certain medications.

Dizziness

Dizziness is the sensation of feeling faint, woozy, or unsteady. Typically categorized as vertigo, it’s the feeling that your surroundings are in motion when in a stationary position.

What causes dizziness?

Dizziness can be triggered by a common cold or more serious conditions such as inner ear infection. In some cases, dizziness is caused by stress or anxiety, poor eating habits, and lack of sleep. You may also experience dizziness as a direct result of vertigo. The imbalance of inner ear fluids make your surroundings appear to spin uncontrollably.

Shakes

The shakes occur when muscles in your body tremble out of your control. They can range from mild to severe, typically affecting the arms, legs, and hands.

What causes the shakes?

There are a number of possible causes for the shakes, including caffeine, low blood sugar, or stress. There can be also psychological factors such as anxiety. Neurological disorders or certain medications can cause limbs to involuntarily shake and tremble.

Rapid heartbeat (tachycardia) is caused by a disturbance of electrical impulses which control the pumping action of your heart. [2] These can be brought on by a number of factors including, excessive exercise, poor eating habits, high blood pressure, or smoking.

Canker Sores

Canker sores (aphthous ulcers) are small, shallow ulcers that form in the mouth and lips.

What causes canker sores?

Canker sores can be triggered by any number of factors including stress, viral infection, hormonal fluctuations, or mineral deficiencies. Food sensitivity to chocolate, some fruits and nuts, coffee, or even toothpastes can cause a canker sore.

Hydroxycut side effects are uncommon, but there have been a few cases where individuals were negatively affected. There have been few reports of canker sores, dizziness, rapid heartbeat and more. In an effort to shield yourself from any future issues, you may want to speak with a physician before taking any supplements, specifically if you are under the age of 18, currently taking prescription medications, have a medical condition, or are pregnant or nursing.

Hydroxycut is a fat burner from a company that’s been in the business for quite a while. It contains a stimulant in high enough quantities to cause some side effects, but only in rare cases.

“I took them only one day and felt sick, and I felt like my heart was beating fast.” Salena

“Nervous. This is really a very, very bad side effect, at the time you should feel happy that you’re achieving your target, you feel so angry and frustrated. That is really bad. headache and dizziness.” Renia

“First pill I took and I experienced tremors in my hands, extremely thirsty and dizzy. Losing weight isn’t worth the scary side effects.” Anya

“I started yesterday taking the recommended dosage I took 3 yesterday and today started to feel very weak. Soon after I began vomiting.” Sarah

“This evening I’ve had almost every severe side effect diarrhea, twitching, vomitting, abdomen pain, blacking out, you name it.” Ashley

“I tried this for 2 days and usually I am very resilient to side effects of medications. My first day consisted of light headedness, crankiness, dizziness, etc.” Kasey

“I got THE WORST side effects similar to the side effects from overdosing on caffeine. I got dizzy, almost fainted, nauseous, shaky, and numb.” Jillian

“I am experiencing what seems like extreme nausea and some dizziness. It was around day 5 I experienced nausea so I stopped taking.” Kennya

“By the time I got up to taking 2 caplets three times a day, I started getting canker sores, headaches and body aches.” Michelle

“It made me sick to my stomach, gave me the worst headaches my brain felt extremely tired while using this. I felt very anxious and tired.” Angie

“It made me feel sick to my stomach, have a horrible headache, and feel especially irritable and on edge.” Jen
Our experience has led us to believe one thing – side effects should never be something you settle for. Products like Leptigen, one of the many we’ve reviewed over the years, proves you can have effective without a long list of side effects.

Hydroxycut Scientific Abstracts:

Robusta Coffee Extract

Clinical trials have examined the effects of Robusta coffee extract (green tea extract) on weight-loss and all of them have been in poor quality. There had been a conducted meta-analysis of three studies where overweight volunteers received 180 or 200 mg/day GCE for 4 to 12 weeks. It had been concluded that GCE has a moderate but substantial effect on body weight (MWL of 2.47 kg greater than placebo). [1]

Saffron Extract

In controlled trials a large effect size was discovered for saffron supplementation versus placebo in treatment for depressive symptoms (M ES = 1.62, P < 0.001). This has revealed that saffron had significantly lowered depression symptoms when in comparison to the placebo. There wasn’t much of a difference between saffron supplementation and antidepressant groups (M ES = -0.15) which led researchers to believe that both treatments were similar in the reduction of depression symptoms. It is believed that larger trials with long-term follow-ups are required before any concrete conclusions can be made on the treatment for depressive symptoms. [2]

Caffeine Anhydrous

Trials conducted on 54 resistance-trained males who completed strength testing of 1RM (one-rep max) and RTF (repetitions to fatigue) at 80% of one-rep max for leg press and bench press. Volunteers then finished five 10-second cycle ergometer sprints with a minute of rest between. After 48 hours, participants had ingested a beverage with caffeine anhydrous (300mg; yielding 3 to 5 mg/kg bodyweight), acute coffee (8.9 g; 303 mg caffeine), or the placebo (PLA; 3.8 g). Leg press one-rep max had improved more by acute coffee than caffeine anhydrous (p = .04), but not placebo (p = .99). Bench press 1RM, bench press RTF, or leg press RTF significant interaction (p > .05) had not been observed. Neither the acute coffee nor the caffeine anhydrous improved strength more than the placebo. It was concluded that coffee and caffeine anhydrous may be a suitable pre-exercise sources of caffeine for high-intensity work outs. [3]

Amla Extract

Preclinical studies have exhibited that amla extract contains analgesic, antipyretic, antiatherogenic, antitussive, gastroprotective, cardioprotective, adaptogenic, antianemia, wound healing, antihypercholesterolemia, antiatherosclerotic, antidiarrheal, nephroprotective, hepatoprotective, and neuroprotective properties. Experimental studies have also pointed out that amla and some of its phytochemicals also harness possess antineoplastic effects. In additional reports, amla was said to contain chemomodulatory, radiomodulatory, anti-inflammatory, chemopreventive effects, antioxidant, free radical scavenging, antimutagenic and immunomodulatory activities, which are properties that are effective in treating and in the prevention of cancer. [4]

Hydroxycut is one of the more popular names in the weight-loss industry. The original (Pro-Clinical) formula contains quite the caffeine punch, but it's not the strongest stimulant in the line.

Hydroxycut Ingredients and Supplement Facts

Serving Size: 2 Rapid Release CapletsServing Per Container: 30

Amount per Serving

% DV

Calcium

145mg

15%

HYDROXYCUT BLEND

441mg

*

Weight-Loss Plus Matrix

*

*

- Robusta Coffee Extract

*

*

- Papaya Fruit

*

*

- Blackberry Fruit

*

*

- Saffron Extract

*

*

HydroxyBoost

*

*

- Caffeine Anhydrous

200mg

*

- Maqui Berry

*

*

- Amla Extract

*

*

Other Ingredients: None

We dug deep into the Hydroxycut ingredients to give you the details you need.

Caffeine

Caffeine is a central nervous system (CNS) stimulant found in coffee, tea, soda, and energy drinks. It’s also included in a number of weight-loss supplements, and is available in pill form without other ingredients.

What is it Supposed to Do?

According to WebMD, caffeine is most often used to improve mental alertness, but has other uses, as well. In the case of weight-loss supplements, it can be used in very high doses to replace illegal stimulants.

Clinical Research

According to Medline Plus, caffeine “can make you more alert and give you a boost of energy.” [1]

Cayenne Pepper

Cayenne pepper is a red pepper, or a chili pepper. It is commonly used in cuisine to add heat and flavor to dishes.

What is it Supposed to Do?

According to WebMD, cayenne pepper “may help burn calories and curb appetite, especially in people who aren’t used to eating it.”

Clinical Research

According to a study published in Physiology & Behavior, “The appetite responses were different between those who liked red pepper and those who did not, suggesting that when the stimulus is unfamiliar it has a greater effect.” Study results indicate that once a person becomes used to spicy food, the effect wears off, but further study is needed to determine when the effect stops working. The study showed those who ate a half a teaspoon of the pepper either before or mixed with their meal burned 10 more calories over a four hour period than those who did not, so the results are small.

Yohimbe Extract

Yombimbe is a tree native to Nigeria, Cameroon, and the Congo. Its bark is used for medicinal purposes. The tree may be endangered as a result of overharvesting.

What is it Supposed to Do?

According to the University of Michigan, it is supposed to help weight-loss by boosting metabolism, suppressing the appetite, and increasing fat burning through stimulation of the nervous system.

Clinical Research

Research on yohimbe and weight-loss is limited. However, a systematic review of multiple supplements published in the American Journal of Clinical Nutrition revealed that yohimbe, along with various other supplements marketed to dieters don’t have convincing data to support them. “None of the reviewed dietary supplements can be recommended for over-the-counter use.” [2] Other supplements included in this review were garcinia cambogia, yerba mate, pyruvate, and glucomannan.

L-Theanine

L-Theanine, also known as theanine, is an amino acid [a building block of protein] found in green tea. Its chemical structure is similar to glutamate, a naturally occurring amino acid that helps the body transmit nerve impulses to the brain.

What is it Supposed to Do?

Theanine had been used for treating “anxiety, high blood pressure, for preventing Alzhimer’s disease, and for making cancer drugs more effective.” That’s not to say science supports these claims.

Clinical Research

According to the U.S. National Library of Medicine, theanine may be effective for treating some metabolic disorders (genetic in nature). There’s no strong connection to weight-loss or athletic performance.

You don’t need a ton of ingredients to effectively boost metabolism or cut appetite. Take Leptigen into consideration. There are just four ingredients and science is there to support them all.

244 User Reviews About Hydroxycut

Only been taking hydroxycut max for women for maybe two weeks? I have really seen a change in my energy level. I am naturally a lazy person, and this kicks my butt into gear. I am almost 30bls over weight and my fiance is returning from deployment. So it’s important I lose this weight. I workout about 6 to 5 days a week (cardio, going to curves now :D, and some at home yoga). My question is I forgot to take the pills yesterday because it was a crazy day and I have a massive headache? I took them this morning like I always do and my headache seems to be going away? Is this normal? (I got the hydroxcut idea from a best friend. she lost 40bls!)

I kind of have an idea on how hydroxycut really works in terms of whether it is safe, why it is working out not and why some side effect occurs. First off, we all have different body types so we all react differently when using hydroxycut. Normal male bodies can adapt easily than female bodies. I’m talking when using hydroxycut and you’re supposed to cut down on meals. It’s like forcing the body to use just the necessary amount of energy. I, male, experienced headaches for two days when I first started eating less whereas my sister’s lasted for almost 5 days before we both felt like we weren’t getting hungry more often. Secondly, these pills are not magic erasers that will just remove the fat in your body. What it does is it gives you the energy from normal food without eating the food. It’s like taking hydroxycut before eating a big Mac is the same as just eating a big Mac. It’s not going to make you lose weight magically. Lastly, these pills should only be taken if you know what you are doing. Does not really take a physician to know how to count calories or know your limit. They are literally coffee pills nothing else

Quite frankly, with regular exercise, it seems to be working great for me. I am not really feeling like I have less of an appetite though. I feel as if the boost allows you to burn more calories during exercise and during rest. Went from 173lbs to 161 in about 4 weeks (same diet less the crappy stuff – cookies in bed, triple triple Timmies). Been on the treadmill every night though. 30 minutes or 300 calories – whichever comes first. Hope this helps and encourages someone 🙂

Been taking Hydroxycut for about 3 months – have lost 15 pounds up to this date. The only side effects that I have had is getting hot and sweaty -notice this only after taking the Hydroxy – but that only lasts for about 20 minutes then I am fine after that. I take Hydroxy at 6:30 a.m. and again at 2:00 p.m. – both times, hot and sweaty..then recover and am fine. I will keep taking unless I notice some ill effects mentioned by others.

Hello, I am a 47 year old man height 6 foot 2 I used to weigh in at 245lbs .I have used Hydroxycut hard core.I have taken Hydroxycut for one month,1 capsule first day and two capsules every day for a month.The total weight that I lost in a month without going to any gym or working out just taking Hydroxycut is an amazing 45lbs.I have found my body has stripped its self of fat and it is not water weight.Thanks steve

I started hydroxycut weighing 252. I now weigh 115. I loved this product
But you do have to diet and especially exercise .but of it wasn’t for this product I wouldn’t of lost weight. I tried all of the other one’s and they didn’t work.

its been more than a week since I’ve been off of it. I’ve been taking Benadryl and zytrec everyday. I still have them on me but most have gone away but you can still see pink spots everywhere on me its just not as flared up anymore but it still itches everywhere. I am seeing my doctor next week

I’ve already seen my doctor and I was advised to take Zyrtec and Benedadryl. I have no other allergies to food or anythjng. It’s been a week since I went off of them, and the breakouts are still all over my body, back and legs.

Does the new product next generation have bloating side effects? I have actually experienced weight gain 8-10 pounds and bloating in the abdominal area and chest. Furthermore, I have not experience the same intensity as the previous product.

This is my third day of taking Hydroxycut and I am already having a bad reaction. My symptoms are a little bit different than others. The first day I noticed that I was feeling after taking the second dose around 2:00 I noticed that I had a feeling of coming down around 6:00. I did’nt think anything about it at the time. On day 2 after taking the product at 8:30am I had to take a nap around 11:00am. Then after taking the 2nd dose at 2:00 again around 6:00pm I had that feeling of coming down again. This time I had to take another nap (around 4hrs). Then I went back to bed at 11:30pm and slept another 5 hours. I also had night sweats. I’m do not recommend this product to anyone.

Been taking Hydroxicut since a week and feel a little bloated and a couple of pounds heavier. Has anybody else experienced weight gain? Am I just imagining it? Please respond. Not sure if I should continue with this. Other than that no side effects. .

I used it for 2 weeks and stop because i was gaining weight . I’ve used it in the past and lost weight with eating right and exercising. I notice in 2012 I tried it and was gaining weight . They changed formula because it’s not working . I’m really mad

I took the recommended dose of hydroxycut max for women for a month along with a healthy diet and exercise routine. I lost 3 lbs, which I attribute to the diet and exercise, not the pills. I felt very tired, only had 3 to 4 hours of sleep every night, I was not motivated to work out and I often felt nauseous. I have not purchased the product since then and I continue to lose weight with my new healthy lifestyle. I would never reccomend this product to anyone. There are healthier ways to boost your metabolism and loose weight.

ive been taking hydroxycut for about a month now and i think its working fine! ive lost about 7 pounds so far and have a whole lot of energy throughout the day , i did experience nausea on the first day but my body got accoustmed to it. THIS PILL WILL NOT WORK FOR YOU IF YOU DONT WORK FOR IT! along with any supplement , in order to get results you have to eat right, exercise daily, and sleep well. i advise taking a pill in the morning before breakfast , and one before lunch. so it can wear off at bedtime.

Used it for a month and a half, no side effects and I have lost 4 lbs……So far so good. I walk daily and drink lots of water I am sure that helps. I have been trying to lose ten lbs. for a few years…..This seems to be working.

i wish I read this before I took the hydroxycut pills, as soon as I started them I have felt sick, my body would get hot, I had mood swings and hair loss I am not going to take the pills anymore and wouldn’t recomend this to anyone

Hey guys! This is my second day taking hydroxy cut hardcore, (one pill a day) and I LOVE it
I’m a athletic build 5 foot 6 105 pounds all muscle
After my daughter was born I noticed I was always tired and started lacking on going to the gym.
I have way more energy and no side effects besides being moderately thirsty. Which I can’t argue with because I’m terrible at drinking water so this has helped amazingly.
I would recommend it to anyone!
With the people who complain your not losing weight, news flash there’s no magic pill out there. You’re going to have to put some effort into it. Little sweat never killed anyone!

@Bex, while sharing your straight-forward opinion/experience is appreciated the rest not so much. You are clearly in great shape & that is wonderful ? I to was after all 3 of my children but that’s been 15 yrs…this isn’t so much marketed for energy but for weight lose which for many, is hard enough without hearing from the rocking bod” a little sweat never hurt anyone”….
I happen to be very sensitive to caffeine all of a sudden in the last few years and can honestly say that just a half a tablet actually gives me chest discomfort. I’m not obese or a couch potatoe just need to shed a few and i can’t recommend this to anyone in good conscience. Especially considering the track record of health issues they have been sued for in the past. Be kind to one another & yourselves♡

I agree with what you said . I have also tried this product and cut down on processed foods and carbs and I did not lose any weight !! This product is a joke and does not work . I even tried it again to give it a second chance and again no results , I actually gained weight instead of losing weight !!

…I was nauseous at first, as well. It’s only been a week. Even to the point where I couldn’t drink water if I was thirty! I would feel too full after that! I really felt sick before bed! I was only taking 2 (of the drink packs) a day, but had to cut down to 1 cause I was up ALL night, EVERY NIGHT!

Hey im taking hydroxycut for the first time and I’m 22 years old and I feel like I’ve lost some weight but I don’t see it and I eat the food that I don’t suppose to be eating like fast food but I also haven’t been excersizing but I have been taking the hydroxycut pills and I feel like I have lost some weight but I really don’t see it and I just wish I could really see it and I really wanna loose my weight

I love hydroxycut I don’t eat absolutely nothing only cranberry j take 5 pills a day the only thing that I don’t like is that I can’t sleep I’m up all night I already see results and its bearly my 2nd day

Hi,
I have been using Hydroxycut Hardcore Elite 110C for awhile now and it is now causing high anxiety and fast heart rate, so I’m going to stop taking it. How long does it take to get out of the system? How long will it take for the side effects to wear off?

Hi Krystle. All users are different, it just depends on your diet and liquid intake after you stop taking the product. It’s best that you do not take anything with caffeine for a couple of days as well, since that may prolong the fast heart rate feeling.

i take it to and my heaart rate accelerates and i get shaky and have to move it usually takes about an hour and a half and i crash i havnt stopped yet but i probably will because i cant smell food without feeling like inm going to throw up.

so just want to no how come it say don’t mix fruit or juice with hydroxycut appetite control packets. What harm can happen? If I’m only using fruits that help burn belly fat just as well as helping me loss weight

Hey everybody. I am 18. 5’4 height. weighing about 140 lbs a year and a half after having my first child. I am wanting to know if anyone around my size and weight could tell me their reviews of taking hydroxycut max for women. I’d greatly appreciate it.

I have been taking the non stimulant version for about a week now and have lost 2 lbs.
I ate healthy and exercised regularly before taking the pill but wasn’t losing weight. I decided to try hydroxy to see if it could give me a little boost and it seems to have.
I’m going to the bathroom a little more often but other than that I haven’t had any other negative side effects. I feel pretty normal.

Ive used Hydroxycut before with excellent results. I decided to use it again while also cutting carbs and sugar. It does supress my appetite but it kind of makes me not want to eat all together. It also makes me poop a lot! I usually have to go within 20 minutes of taking it. However, im already dow. Almost 10 lbs in a week, and thats with minimal excercise other than what i do at work. Overall satisfied with this product.

i’m 24 and i have some baby weight to loose i’ve been dropping weight just not as fast as i would like, does this stuff really work? i just want to be dropping about 5.lb a week if possible. nothing too drastic i’m just trying to loose 20-30 pounds.

My sister is taking me to but the gummy version of this tomorrow, so I’m reviewing the product a bunch. It says “not intended for those under 18. I’m 14. Im about 5″1 and I weigh 124.3…. I feel super chubby and I’m so scared to take this medicine. Someone please respond and help me figure this out. I lose weight super easily but I also gain weight easily… Should I take this? I want to, but I just don’t know if it will significantly affect me in a dramatically negative way. Help??

I started drinking the hydroxycut drops for flavoring water, because I really don’t like the plain water. I feel absolutely great, it helps me to be hungry all the time and the only sucky thing is that I work at a sit down job all day, and thats when my laziness kicks in.. But it is helping boost my energy to where I walk around the office and just make any excuse to move around . love it

Im 4’9 weighing 170 pounds, I am very overweight for my height . And I am 17 years of age I am wondering if its okay to take hydroxycut caffeine free would it be okay becaus I have a lot of weight on me .

Never take ANY pill that is not directed by your doctor while breast feeding!!!! Everything you ingest goes to your breast milk. Also, breast feeding in itself burns calories so you should be eating healthy and losing weight without taking anything!! Please don’t do that to your baby 🙁

i m hoping your reach your goal
friend has in my life she lost:
1x (one pill first day to ensure it is ok/safe)
lost within 1st day?
2 pds.almost.
…
by day 4 to 5?
4 pounds.she was happy.
‘…
39 pounds literally with better eating plan/hydro.fish chicken all baked,
encompassing her cereal,at times,1L to 2 Liter water,per day,yep.
first 14 days,then slowed down some,then pick right back up on wk.3
lost again altogether within 3 months overall? this year 39 pounds
still having room for a sweet snak 3x a week yep.amazing,it do work
for some body types,i m happy 4 her,so good luck to you all.
from morgan farantino.

I wholeheartedly agree Lindsey, although at first I felt amazing, as in the “I can do anything” kind of amazing, but I would then start to become extremely agitated and irritable. it’s a shame though, because even with all the side-effects it did work I managed to lose 22 pounds.

I have lost 15 pounds so far!!! I have tried three other types of weight loss supplements and achieved 0 results from them. Hydroxycut is the best, I literally didn’t change my diet at all. Just took the pills.

I used hydroxy cut hardcore before it use to give me a lots of energy, I use to workout a lot n lost 20kgs r more in 45 days,after two yrs I again gained too much of weight now I am taking hydroxycut but am not feeling any energy I had a tonsils surgery a yr bak can any1 tell me the reason plz

I am taking the Hydroxycut SX7 right now. I found out that if I take them no later than 4 – 5 pm I have no problems sleeping at night. Any time after that it keeps me awake. I am very sensitive to most diuretic, but these seem to work well for me. I take one in the morning before breakfast and try to have the other one before lunch (around 1 pm or 2pm). Hope this helps!!!! Good luck!!!

My husband uses the Hydroxycut drops, fruit punch flavored. He loves them. He doesn’t have any of the side effects that you guys are complaining of. This is a guy who hates taking Tylenol because he doesn’t like drugs but he loves the drops. He has lost 10 lbs in about a month. He says Hydroxycut drops curb his appetite so he doesn’t eat as much as he used to. And because he lost those 10lbs he has kicked into a healthier lifestyle. He no longer eats fast food, drinks sodas, or junk food. He works out for 20 minutes every day and has picked up jogging.

I think the drops are awesome. Specifically for the people who can’t drink water because they don’t like it, like him. This has turned his life around. I have tried it myself and I do not experience the side effects like you guys have. I have tried the pills too and nothing. No heart racing, nausea, or anything and I’m very sensitive to meds. I fall asleep with tylenol. I have changed my eating habits so I was losing weight already but the drops boosted my weight loss.

I’m giving this 3 stars because it’s not specifically for the drops but Hydroxycut nonetheless.

This is good to know. I just purchased the drops because I feel that this would work better for me and I drink lots of water everyday. Thanks for your comments, this makes me very hopeful. Please do let me know what your results are.

I have been taking Hydroxycut for he past 2 weeks and have lost over 15lbs. Due to the ingredients, you obviously cant just take the pill and do nothing physically. There will never be a miracle drug, where you can just take it, sit on the couch and eat potato chips and lose weight.lol If you take it with the mindset of it being a supplement not a wonder drug, you will take full advantage of this product. I’m 5’10 and around 250lbs now!

You sound perfectly healthy , 150lb at 5.7 is about perfect Im 72 seen most all the changes in my Day Young girls were Plumper NOT the shinny rails You see today 3 lbs a week,seems Ok but years ago that was a signal that You Were sick ! Your just about perfect the way You are , take a long walk once a day if you can and forget about losing weight.

Im 18 years old and I want to try Hydroxycut. Ive tried everything, I walk/jog 3 miles a day, I cut my food intake in half, and got rid of everything but water and ive not gained or lost weight. I want to see if this will help.

I don’t think most folks are taking hydroxycut the correct way. YOU can’t just take the pill. YOU need to exercise and change your diet. I love this stuff. Curbes my appetite, gives me more energy to workout even harder and longer and for those that say you are constipated….ha ha I believe you need to get off sugary drinks and drink water. I can tell a difference if I go a day without taking this stuff as I’m not as energized and I only workout for a hour a day. But when I’m taking it I workout about 2-3 hours a day. There’s no magic pill! You have to change what you eat and drink and be more active.

I started using five days ago and I lost 6 pounds already. I didn’t make too many changes. I just switched from soda to water and play 30 minutes of just dance every day. I have not changed much of my diet other than drinking more water. So far, I am pleased

Regarding constipation, lots of vegies and fruits are optimal BUT as we get older and we don’t eat as well as we should or exercise, what is the very best success is one stool softener (little red capsules sold at Wal-Mart for $4.00 approx. for 100 tablets)once or twice a week (or as needed) and a tbsp. (at least) of Metamucil daily or as needed. Don’t think it is an old person medicine. You don’t want all that waste hardening and lining your colon. Get it out and once you know how the product works for you, you may need it only once a week, or every other day, etc. You’ll see the results and will know how to proceed.

Just started using Hydroxycut yesterday. I love the energy boost. I am drinking tons of water with this product and I feel great. Only taking one per day and it seems to curve my appetite as well. Taking one a day for me is enough. It is too potent for me to risk my liver or a heart attack. Also, I won’t take it on weekends to give my system a break. The main thing is sticking to the strict diet and working out like a beast!

I do the same, I only take one before lunch and curves my appetite and it seems to help with energy. Have been taking for two weeks, one one a day. Have Not lost weight not even 1 pound but its very hard for me to loose weight. I walk for one hour 2-3 times a week. Breakfast is coffee, lunch a piece of chicken/fish with veggies and dinner is fruit. Snack is sometimes a few peanuts.
Yeah don’t eat much and have always had hard time loosing. I’m 5’2 weigh 132lbs

I’m trying hydroxycut with a moderate exercise routine that i shove in my daily schedule (pushups at work, lifts watching tv) to see how it works. It sounds like if it gives you energy, you can turn that into some muscle mass gain, which increases your metabolism. (Literally having muscle burns energy & fat.)

Hydroxycut is what bodybuilders call a “Thermo” – it boosts your body temperature, metabolism, heart rate, etc. causing you to burn more calories. I guess some of the other ingredients maybe work as an appetite suppresent too.

if you are 16 years old you should join a sport not take pills! your going to damage your body in the long run! these pills are not for children they are for adults! do your parents know your taking them!! I could only imagine if my 16 year old was taking pills like these I would personally make them go run two miles a day for just thinking about taking them!!!!

ive been taking these hydroxy gummies, have not had sucess in following instructions, am hungry its got sugar in it and still trying to find a quanity that may work, its caused nausea and my throat burns a bit i feel it burns calories not sure of weight loss just yet, black carrot was a bit off but now i like taste like a lollie, im not sure this will work for me, will keep you updated it is a detoxer.

Nervous about starting hydroxycut. I do not consume much caffeine and wonder which formula to begin. Reading reviews, the max sounds to strong but the caffeine free weak. I am 145 trying to lose 10-15lbs. I’ve already made changes to my diet as of several months ago and have been working out 6 days/week (45min) for the past two weeks. Any helpful suggestions from users?

I have only been using hydroxycut for a couple of days. I have loads of energy…. But I cannot sleep. I don’t feel tired… Ever. It has done nothing to decrease my appetite- in fact I think it made it increase. While eating 30 minutes after taking it- I can feel slight pangs of nausea but definitely no extra feeling of fullness. I feel my body s metabolizing food faster- but it makes me hungry. Lost 3 lbs in a few days…. Going to try to stick to it for a month before judging it

I’m taking the gummies, and at first everything started out great. I lost 7 lbs in a week and a half. Now into week two I have gained 3 of the 7 lbs back, and I haven’t did anything different. That’s how I found this website because I wanted to know is this a common issue. I wouldn’t recommend them knowing what I know now.

Everybody is different. Your body is unique and therefore might not react the same way to products. Some will loose, some will gain, some will have negative effects and some will have positive effects. It is not that the product doesn’t work, its your body that just does not go well with the product. This product could be recommend to anyone to try it out and if your body reacts in a positive way to it then thumbs up for you. If it doesn’t work well then move on and try something else.

i’ve been taking this dosage for about a week and haven’t seen any changes… it DOES NOT curb my appetite, make me jittery, or anything crazy. I am afraid to take 2 pills 3x a day because I am a petite person already just wanting to lose 10-15 lbs

I take a Hydroxycut pill in the morning, about an hour before I work for it to initiate. I love it. It gives me a boost of energy instantly. I compared one day of working out with out it to a day with it. If I don’t take it, I usually have a harder time running longer on the treadmill. But once I actually take hydroxycut, I have the ability to run 15 minutes or longer and faster on the treadmill with no problem. And I can continue to walk on it for the other 15. I lost 10-12 pounds in 3 weeks(: I definitely recommend it to anyone who’s looking for a quick boost of energy for their exercises.

I joyned gym for the last 1 month and i go daily for exercise. If i use for a while like 2 months Hydroxycut hardcore pro series and lets say after this 2 months i stop and still continue the gym for like few months more and stop. What will happen to my body it will gain weight because i used few months back Hydroxycut?

I have been expericing the same thing i quit taking them about a week ago and still feel like im going to pass out randomly and most of all i feel out of my own skin( just not myself) has yours gone away?

im around the same weight and am looking for a diet pill, I’m 18 and this new college routine is starting to fill my small frame, in a bad way. i don’t have time for exercise, but have moderately active days walking around campus.
anyone know what she was talking about?
bslim kickstarter?
i looked it up and found slim kickstarter..

Everyone who is saying that people who use or want to use pills are really ignorant. Not everyone loses weight easily. I work out 7 days a week sometimes twice a day. I am in the military so our workouts are hardcore. I watch what I eat, and am still overweight according to army standards. So when my career is on the line, I’m going to try everything I can.

I have many medical issues and arthrtis the kind that it is not good to exercise with because I sprain my hand just brushing my teeth. So i’m taking this because I want to loose weight badly and there are no side effects if you get caffenine free hydroxy cut!

I’m sorry everyone is so quick to snap at you. I understand wanting to loose weight after a baby..I breastfed and didn’t loose the tons of pounds others did, so I understand. With walking and eating right, it slowly, slowly came off.

I have been taking the product for a few days. I am 21, 5 ft tall and started taking the Hydroxycut drops before meals like it said. I took it mainly for energy. I have kept in shape except I have gained sooo much water weight in just my chest. Will that even out? And is the drops safe to take? I reduce calorie intake

I am currently taking hydroxycut while maintaining a 5 day lifting regiment and running 3 miles every other day with a decent eating habit coupled with multi-vitamins. Hydroxycut did give me an extra boost in energy during my lifts and running, but I do feel a little wired. I have noticed some weight drop, but I lift very intense and heavy. Ill keep posting results

will this product show up in a urine test as i’ve been taking this now for 2 weeks and got called for a interview and need to take a urine test i am worried that it will show positive from this product

Just remember everything you drink,eat,inhale, EVERYTHING, the baby will get; so be carefully sweetie. It sounds like people are being hard on you about this, but really think about what you injest before you take anything and allway ask your doctor to be safe. I know that walking does wounders and its easy to do you shoould try that 2 times a day for starters.

so I tried hydroxycut but I craved food all day long and put on 3lbs of the weight that I lost by hard work.so I stopped taking instantly well in 24 hrs lost 1lbs and I started using he restroom regularly something I couldnt do on the pill,also it made me really upset it was like having pms all the time and I couldnt sleep, the sad part is exercise and diet was working I lost 10 pounds in 2months, but now I am working on getting that supid pills weight off.I think for somepeople it will work and others well nope it works in reverse.

I lost about 30 pounds in 3 weeks last summer from hydroxycut, but you DO have to exercise and eat healthy too! If you stick to a great diet and work out 4-5 times a week at least, than you will start to see results, and you’ll see results quickly.

I have High blood pressure also and i just asked a pharmasist n he said it depends on how ur body reacts to it, but he said it have caffeine in them, and try to do something else. im trying it im gonna seee how it works :))

I have been using Hydroxycut for the last 3 days and i must say it works.. I was 156 when I started a couple of days ago and I now weigh 150. I do have ahard time falling asleep and have noticed that I haven’t really been regular when visiting the John. I am eating every 2hrs and I am speed walking 4miles a day.. so if anyone is trying to loose those pounds you gotta change your diet. Eat low cal food and dont fill your self up.

I am taking it and will tell you it works. Took it 4 years ago and was in great shape had a 2 pack and then got married and gained weight. Eating right and the pill have helped. It has given me what I wanted couldn’t lose weight with just the gym. In the 3rd week and have lost 4 pounds. How ever only lost that much cause have gained musle mass have pictures to watch my progress.

this is supposed to be reviews from people who have tried the product, not from people that want to get up on their soap box and preach about exercise! Quit putting down people that have a life and don’t have 2 hours to spend at the gym!

Yeah it’s easy to lose weight naturally if you have a great metabolism and a super sting will power. However, most humans do not have either. It’s not just that we are lazy. I live a busy lifestyle and am a full time nurse working swing shifts. You try living my life and then tell me how easy it is to lose weight without any supplements.

Thank you. Im a single mom, I work full time and go to school. I dont have time to spend hours at the gym. I eat healthy and try to exercise as much as possible but the weight is still not comming off. I have very little energy do to the fact that I am working my butt off to support my child. To each his own. I like the energy it gives me and also its a great appetite suppressant.

The simple way to increase your metabolism is to eat small frequent meals. Eat 4 or 5 meals a day with 3 hours gap on each meals. These meals does not have to be cooked meals. It can easily be raw vegetabled and some nuts or fruit. Do not eat 4 hours prior to bed time.

I’m so tired of hearing people saying that people who take diet pills r lazy. News flash Dumbos, sum ppl don’t shed pounds like others. Everybody is different. I have taken hydroxcut but it’s my first day n I’ve heard that it really works with dieting n exercising. It gives me the energy I need to work out. I feel good already so try it out for yourself and always listen to your body. If your body saying no then don’t continue but if your body’s feeling good then use it. Stop listening to others n try it for yourself.

IV been using it for two weeks and its giving me a lot of energy and I like it I haven’t always been big either I got out of school and work became more important then working out so I’m trying to get back in shape hoping for the best!

Hey there…..try Weight Watchers…I lost 130lbs. last year and have kept it off. I got my personal training license….as long as you watch the portions-you will do great! Try walking with your bundle of joy!

WW does not work for everyone. I’ve tried at least three different WW plans over the years and followed them exactly. Gained every time. Found the reason eventually: too many carbs in their plans for me. I lose when I consume high amounts of veggies and fruits, moderate to low amounts of meat (red meat very limited), and low amounts of carbs (no sugar, grains must be whole). And be reasonable with fats; whatever the RDA is would be fine but choose healthy fat like olive oil. (Also, I personally eliminate all artificial sweeteners as well since these items seem to be hard on my body.) Diets like this are paleo (I cook though), Mediterranean (skip the tons of pasta), Dr Fuhrman’s plan (great recipes), Dr Sandra Cabot’s plan (great recipes)…you get the idea. And my energy is solid and steady. My pill is only a multi vitamin or other supplements as recommended (taking a probiotic from my doc for a rumbly tummy thing).

Plan your meals. Do it a week at a time. Then shop for what you need. Aside from the stray can of beans (love garbanzos in salad) or bag of nuts, most of my shopping is in the fresh food areas around the perimeter or at the local farmer’s market. Grow your own if you can; tomatoes are easy and so tasty fresh off the vine. Herbs are also great additions to nearly anything and some love to grow on a windowsill. Yes, there are plenty of easy and quick meals that are healthy. Make Google work for you.

Exercise: do a whole lot of whatever is fun; bike, swim, hike, roller skate, dance, etc. for 30 minutes every day weather permitting, of course; (I’ve had to outrun a few thunderstorms on my bike LOL) and if weather is uncooperative, do something active indoors. Last, pick up those dumbbells; might as well have great looking muscles; there’s many great books out there and loads of info online. I’m not retired or any sort of stay-at-home person. I work long hours and have the commute from H*ll (60 min on a good day–one way). I find time to take care of me so I can take care of those I love.

Keep records. It’s fun to see how much progress you are making, what recipe you liked, or perhaps spot a pattern when things are going exceptionally well. (hey, lost 3 llbs that week and it didn’t seem like work.) Maybe make side notes of when life throws a curve ball (didn’t lose anything cause the flu had me for 2 weeks or had to care for sick mom for a week). Records help you remember what happened; memory is an odd thing at times. Your record book can be a plain notebook or fancier bound book with blank pages. (I like the fancier ones since I keep them and look it all over from time to time.)

Those are my secrets. Not hard or fancy. I mess up sometimes when life happens and I have to get back to my own advice. The real secret is keep trying.

You have to excise and burn calories. I was at about the same weight as you. I’ve lost some weight, but I just started like 2 weeks ago. I have changed my diet and I exercise 5-6 days a week. You have to want to lose the weight. Not sit around like a couch potato.

i started hydroxycut about a week ago. so far..i can feel my leg and stomach muscles tighten 24/7…and my appetite has pretty much been cut into thirds.i can only eat one meal a day..cuz im not that hungry anymore.i had my second child 10 months ago..weighing at 162 in labor..now only 148 🙁 but i have more energy…i dont use my car..and been walking everywhere pushing my 10 month old and 3 year old everywhere. i hope to god this works. ive tried everything else. now..for me though…zantrex did NOT work one bit..no energy..actually gave me rapid heart beat and sickness..hydroxycut..ive had no bad symptoms.its been four years ive been trying to lose at LEAST 20lbs. please pray for me..im doing the best i can. good luck to all of you as well.

in 4 years you have not been able to lose 20 lbs, come on that’s ridiculus, start working out and eating healthy, dont take fatburners and expect it to melt the lbs away, and prayers are definetly not going to make you skinny

I have to agree with this. I stop eating meat (except fish), bread, and sugar. I run/walk 5-6 miles every morning around 8:oo am. I go to bed at about 9:30-10:00 pm, so I am tired and get the most out of my sleep, instead of over sleeping or resting(very important I have learned). I take two Hydroxcuts at 6 am, 12 pm, and 5 or 6 pm, to spread out the dosage. I only drink water or lemon water when I go out. I eat raw veggies or stir fry with shrimp or a side of talipia. I have lost 12 lbs in the month of August (2016). I weighed 205 lbs forever and now is 193.4 lbs, until I eat then I am 196 until i digest, pass food, or wake in the morning, then I’m back at 193. I am so happy because these would never work for me drinking carbonated drinks, bread, and meats such as chicken, pork, or beef. I also eat rice or sushi a lot. For the most part I jog until my shins hurt, then walk the rest. I dropped coffee and tea because I had a knack to over sweeten. I was also boarder line diabetic and am not now. I made the decision to lose weight after our July vacation because I was looking fat in my swim suit bottoms. I tend to be a little big below the waist: hips and thighs. I even notice I walk better in high heel that I have not been able to wear in years. Many people think you can still eat and not exercise, but take a diet pill and still lose weight, no you have to lose and let loose some time and foods to achieve these goals. Cause I really do miss candy and sweet tea.