Our specialty is working with clients to help them tell their story, move forward, and gain insight. We incorporate meditation and tai chi movements into our therapy practice for clients looking for a unique way to learn to relax and reduce stress and anxiety.

Services

I work with adults and adolescents that have issues with mental health and/ life issues. I accept clients with depression, anxiety, problems at work, problems within the family, mood disorders, and adjustment issues.

Integrated Tai Chi and Meditation Therapy

This is a mindfulness-based session that integrates Tai Chi and meditation techniques to reduce stress and focus clearly on what matters most to you (not covered by insurance).

Rejuvenate your treatment plans for Depression, Anxiety, Stress, Addiction and Chronic Pain with the Power of Moving Meditation

Palm Springs, Temecula, San Diego July 2019

Children and Adolescents Changing Direction

We use play therapy in our work with children and experiential techniques to help children and adolescents build their emotional intelligence. These and other techniques help children and adolescents learn to manage their feelings in a positive way.