Asana of the Month – December . 18 – How to Sun Salutation

We are slamming on the brakes to double back and help build a foundation.

If you’ve followed along with our previous postures you’ll have noticed we always mention that a posture is best tried after warming up– then point to the sun salutations(surya namaskar A + B) as a great way to do that.

This is all well and good, unless you have absolutely no idea what a sun salutation is in the first place.

We are here to remedy that this month!

December 2018

Sun Salutation A – Surya Namaskar A

We suggest watching this video once through to catch the posture corrections, then following along with the audio instruction.