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Half Day Meditation course with teacher Chelvi Mailvaganan.

Difficult emotions such as anxiety and stress cause so much mental pain and prevent us from experiencing peace and enjoying life. Meditation is an effective way to combat negative states of mind and create a sense of mental freedom.

By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. In this course, you will learn how we can train our mind to deal with difficult emotions rather than being overtaken by them so that we can keep a calm and happy mind in all situations.