WHAT IS KAIA FIT?

FITNESS. NUTRITION. RESULTS. COMMUNITY.

Kaia FIT's mission is to create strong bodies and powerful minds. We are a women's fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.

Nutrition

KAIA NUTRITION Programs

Kaia FIT is not just another exercise program. Our certified fitness professionals provide nutritional guidance with clean meal plans and suggested recipes. This enlightened nutritional support puts you on track to get fit, feel great and be empowered.

Kaia Fit Murrieta

MEMBER & COACH TESTIMONIALS

​Kaia Fit Petaluma has influenced my life in positive ways. Since joining Kaia, I feel physically fit and mentally confident. Ten months ago, I was overweight and felt sluggish most of the time. I knew I needed to make some life changes

"I'm literally the strongest I've ever been, and have a newfound sisterhood to support my health goals. I was intimidated my first class, but it was comforting to see all the different levels and to see women of all ages and body types just doing what they could."

"We have a great group of coaches who are very supportive and very knowledgeable. My fellow Kaia Girls and the Kaia coaches have created a wonderful, positive and supportive place to get fit and healthy!"

FOX40 Sacramento: Kaia FIT Folsom Grand Re-Opening

The Story of Kaia Fit

Kaia FIT's mission is to create strong bodies and powerful minds. We are a women's fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime..

Kaia FIT is a core strengthening program with focus on function and muscle confusion. What does it take to live strong and live fit? We believe it takes a lot; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy, and rest. With busy lives and a limited amount of time for exercise, we’ve developed a simple but creative workout program that engages women in different ways each day and keeps their bodies guessing.

One of the most important components of Kaia FIT is finding camaraderie through our programs. The women in our Kaia classes are all working towards the same goal of health and happiness, and become the motivation we all need to keep moving forward with our goals. Kaia focuses on personal results achieved by working in a team atmosphere. Here, you are surrounded by women helping each other reach a common goal. We invite you be a part of Kaia FIT and realize your potential as a committed athlete and devoted teammate.

JOIN US FOR AN UPCOMING EVENT

Join us for our themed fitness-focused events that emphasize the fun part of leading an active healthy lifestyle.