I found at least 4 extra minutes a day of activity that is simple to sneak in. I do some sort of exercise while my lunch is in the microwave at work! I do some zumba dance moves, wall pushups, calf stretches, or anything that comes to mind while the clock ticks down. If nothing else, I walk up an...

My absolute FAVORITE exercise is walking my dog as we both work toward being thinner and healthier. I wasn't looking for a dog when I found him, but apparently Someone knew what would get me motivated to move. When I won't do it for myself, I WILL do it for Buddy! Anyone can do this, and any pace i...

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