First run in a few weeks. Been a crazy couple of weeks! To get myself back into the swing of things I have signed up for a 10k in September and plan to sign up for a half marathon for the new year!...read more

First run in a few weeks. Been a crazy couple of weeks! To get myself back into the swing of things I have signed up for a 10k in September and plan to sign up for a half marathon for the new year! Gotta make sure I train for the money I spend on these races!

My sister asked me to take her out running and teach her how to do it.....so I started her out today and introduced her to intervals and shared some of my basic knowledge. I've spread the runn...read more

My sister asked me to take her out running and teach her how to do it.....so I started her out today and introduced her to intervals and shared some of my basic knowledge. I've spread the running bug again!!
Nice slow run for me! Felt good to run this and think it was super easy! Shows my improvement over the last few months! Its the little things that keep you going!

Beat our road time but was just having a rough time with this run. But I'll only get better by keeping up with running! Just wish my breathing would get better. Exercise induced asthma is not ...read more

Beat our road time but was just having a rough time with this run. But I'll only get better by keeping up with running! Just wish my breathing would get better. Exercise induced asthma is not fun! But I know running is good for it and I just have to push myself little by little.