Fatloss Tricks No One Tells You About

It is that club whose membership is based only on what secret goodies
the members possess.

In our case, this is the Fatloss Insider's Club. Only those in the know
can join... free to them of course... : )

So, if you want to get rid of some lbs...

FATLOSS TRICK 1

Eat Pizza?

Today I went for some New York-style pizza here in Austin, Texas.

Do I feel 'guilty'? No way... in fact tomorrow I will feel LEANER.

What the what?

I had to set up my body for this bit of metabolic trickery of course.
You cannot just "eat pizza" and shed the pounds... I wish you could!

But my personal System for fatloss not only "allows" pizza (and all my
other favorite foods)... it DEMANDS that I eat it.

Here's another true story: I blew off my "feed meal" (that's what it's
called in my System) four days ago. I have been on a massive fatloss
roll for weeks now and frankly I just did not feel like eating a lot.

FATLOSS TRICK 2

If you want to just get into good heart health, you only need GXP
Cardio (covered in the System mentioned above) 2-3 days per week for
9-15 minutes. That's it.

However if you want to use "smart cardio" (not long, boring cardio)
then you need a bit more. Just a bit.

It's my 10-minute trick.

Start with just every other day. Then move to 4 days... and then 5.

If you are pressed for time, this is ideal. Even if you are not, it
works like magic.

10 minutes in the morning 'before' you eat. Just make sure your heart
rate is only about 65% of your max... in other words, you are not
breathing super-heavy at all, but you are working up a sweat. That's it.

FATLOSS TRICK 4

Think Resistance

Far better than cardio will ever be. That would be resistance training.

Either weight training or in-home resistance training using bands and
bodyweight. Studies confirm what we fitness pros already know:
Resistance training not only sculpts the body (cardio cannot) but it
also burns 9-12x more bodyfat over the long-term than cardio.

But you need both. And both cardio and resistance training (in-home or
in the gym) is worked into my book "7 Minute Body."

You can get it when you pick up "Every Other Day Diet" for 75%
off-retail... it is all detailed here...