Third Eye Meditation Benefits

Meditation is amazing for our health. And the Third Eye Meditation is particularly important.

There are more than 100 scientifically proven benefits of meditation. For instance meditation helps with stress and anxiety and improve your immune system. But the Third Eye Meditation offers unique benefits that are not like other meditation techniques.

Third Eye Meditation helps us to perceive the world outside of the trappings of the mind. And it promotes calmness and relaxation.

A friend of mine currently studying for a masters degree in spiritual psychology states that Third Eye Meditation is in the top five most beneficial meditation techniques for mental health–so it’s definitely worth spending at least 15 minutes a day practicing it.

Benefits of the Third Eye Meditation include:

1. The third eye meditation technique helps to treat anxiety and depression by making us more aware of our thoughts

2. The third eye meditation technique helps us to understand people. This is why online psychics use this meditation technique all the time.

3. The third eye meditation technique helps with business as it promotes deeper understanding of reality.

4. The third eye meditation technique helps your relationships as it allows you to understand others better.

One Reason Your Third Eye Is Blocked

Do your work shifts leave you feeling tired and irritable? If so, you need to be aware of the latest research. Your work shifts might be destroying your third eye.

We all know those people who handle shift work with ease. But for some of us, shift work is a nightmare. It feels like a constant disruption in your rhythm. It makes you feel like you can’t get grounded.

Personally, when I finish a night shift the sun feels like its burning my retinas out, and I’m so confused, time-wise, that I don’t know whether to grab breakfast or hit the sack (I usually end up snuggling my cat and bemoaning my work life).

But there’s good news. Research is currently surfacing. It shows that there is a genetic reason why some people can handle shift work where others can’t. Finnish researchers have found that a melatonin receptor gene influences tolerance to shift work.

This is the first time genetic factors have been taken into account when considering why some people cannot handle shift work. The study showed that a common variation in the melatonin receptor 1A gene is linked to job-related exhaustion by shift workers.

So what does that mean if, like me, you cannot handle shift work? Simple. It means you need to find a new job.

There is very little you can do to make shift work bearable. Either shift work suits you or it doesn’t.

And if shift work does not suit you, it might be very bad for your health.

Shift work disrupts the circadian rhythm. The circadian rhythm is a 24-hour cycle that tells our bodies when to sleep and regulates many other physiological processes. This internal body clock is affected by environmental cues, like sunlight and temperature.

The circadian rhythm is produced by the third eye, one of the most important parts of the body, spiritually speaking. The third eye is the seat of insight and wisdom.

Night shifts interrupt the normal functioning of the third eye and therefore disrupt your spiritual awakening and your insight and intuition. Yet another reason to consider changing your job and going off of night shifts.

The research, that was conducted by Professor Tiina Paunio, showed that some shift workers suffer from chronic exhaustion, which can cause serious health complications.

Paul Harrison

Paul Harrison is a meditation teacher, author and journalist based in Hamilton, Ontario, Canada. Paul has helped thousands of people to discover their true potential. Don’t miss Paul’s inspirational and enlightening book: Your Best Meditation