Vipassana Meditation

What is Mindfulness? To understand mindfulness we need to understand mind first, the mind is as complicated as simple. The mind is a beautiful part of human body that control our lives. We are somehow controlled by the mind. Be … Continued

What is Meditation All About? When we hear the term ‘Meditation’, we think of a mind filled with peace that is somehow attained when one sits in the silence. This vague knowledge about the term and its techniques followed has … Continued

Meditation is the ancient practice, that has imprints found in the civilization of Indus valley. The stamp of yogi has been discovered in the digging of Indus valley civilization which confirms the valueness of meditation and its benefits in the … Continued

Meditation is the way to achieve letting go. In meditation one lets go of the complex world outside in order to reach the serene world inside. Often with meditation, there will be some hard work at the beginning, but be … Continued

In Vipassana meditation, while you are relaxed, it becomes profoundly evident that breathing simply goes on and that there is the knowing that it does. You can intentionally breathe in a certain way, but the need for doing so is … Continued