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scrabled eggs mashed alittle, steamed veggies mashed...anything you can chew up or put Iin a prosesser for them. I always chewed food and gave it to my kids, it's easy to do when eating out and is the old fashioned way of doing things

Go there, scroll down. They have a GREAT list to go off of. I don't follow it word for word, but I love having a general guide line for things to introduce. Some of the stuff I wouldn't even have though of so its nice to have :)