A. 70kg (but for reasons hard to explain, I dropped it and re-set for the pos 1 lift). Would have been pleased about that except for the trash-talk from the 15 year old punk behind me. B. 35kg. This was a bit sneaky. Felt like the WOD before the WOD. Pretty gassed by the end of the 2nd round. C. 7 rounds + 1 squat. Pullups from both of us, single skips from Tim. 56 burpees. Yet another workout where I had to stop and take stock, lest I find myself clearing the plumbing out the back. Best illustration of the effect of this session was heading home with Karen, Kenny and Ewen. Kenny’s talking it up on a topic that Karen would normally engage with. Conversation stops for a bit, Karen’s head lolls to the side and she groans out “I’m dying.” then falls silent again.

Played with Brendo this morning and a lot of fun and merriment was had…

A) 70kg No worrries, got mostly through 75 until the high hang. B) 35kg for this. Was smoked by the end. C) 5 Rounds even for Brendo and me. our double unders slowed us down. D) 63 Burpees for us. We just rocked this part of the workout.

A: 60kg. I reckon there were a few more kilos in me. B: First set @30kg and the other two @32kg. Disgusting. Forearms blew up. C: Worked with Nay and we got 8 rounds + 10 ring rows. Then 55 burpees. I’m feeling pretty wrecked but equally satisfied after today’s session!