As you may already know, excessive weight and fat put you at greater risk for all kinds of disease; particularly diabetes and heart disease. Historically, men have been at higher risk for heart disease because of their tendency to accumulate fat in the belly region.

However, women who have an excess of belly fat (sometimes known as the “Apple Shape” as opposed to the “Pear Shape” body), are at just as much risk for diseases that stem from excess belly fat.

The video you are about to watch below offers 10 scientifically based home remedies, for removing belly fat and achieving a flat stomach, over time. Women also struggle with losing Back Fat and Love Handles, which respond similarly to these 10 home remedies.

Although exercise is helpful in toning and burning calories, nutrition and certain combinations of vegetables, juices, and other foods eliminate toxins and flush out fat more efficiently than others.

1. Garlic mixed with lemon juice and warm water. Garlic has potent properties for reducing body fat, reducing bad cholesterol and improving good cholesterol. The tutorial will show you exactly how to combine all ingredients for best results.

2. Lemon juice mixed with lukewarm water aids digestion and improves the regularity of bowel movements. Because Lemon boosts your metabolism, it has a potent ability to reduce belly fat. Honey can be added to this, and exact proportions will be explained in the tutorial.

3. Cabbage has a powerful capacity for both removing toxins and efficiently targeting belly fat. Removing toxins is the first step in removing belly fat, as toxins enable belly fat to settle in, and provide resistance to your body's ability to get rid of it. Making cabbage part of your daily diet will help to insure belly fat from building up.

4. Green tea, with it's Power House of antioxidants, aid in weight loss in a quick and healthy way. The compounds in green tea burn fat by boosting your metabolism. Adding lemon juice to this doubles it's ability to flatten the stomach. Follow the steps for the best proportions for preparation and the amounts necessary for daily consumption.

5. Apple cider vinegar is amazing at targeting belly fat, as it regulates sugar levels. Included in your daily diet, it also has the capacity to increase a feeling of fullness, that will help you with food cravings.

6. Cinammon mixed with warm water and some honey, drunk on an empty stomach, is an excellent fat burner, that will yield amazing results in ridding your body of belly fat.

7. Watermelon is vitamin-rich, full of water and low in calories. Eating it results in a feeling of fullness that will help you from overeating. It's richness in Vitamin C further boosts overall health and skin in particular.

8. Coriander aids in losing water weight which tends to settle in the stomach and increases bloating. By following the suggested preparation in the tutorial below, you will better your digestion which results in a flatter stomach.

9. There is a magic solution for reducing belly fat, described in the upcoming video, which includes water, cucumber, mashed ginger, lemon and some mint leaves. The results from this mixture, left to brew overnight, are sensational.

10. Almonds, have potent antioxidants as well as being a high source of fiber, which promotes a sustained feeling of fullness. To decrease belly size, soaking 6-8 of them overnight in water, and eating them on an empty stomach will yield great results in flattening your stomach.

Share these healthy home remedies for reducing toxins and belly fat with your friends and family.