Throw the mince and onion into a pan and cook over a medium heat. If you want to cook with oil, use coconut oil.

Add the salt and garlic and cook until the mince is no longer pink.

Throw the rest of the ingredients into an oven proof pot and stir in the mince mix. Ideally cook at 120 degrees Celsius for 3 hours but if you are short for time, simply cook until the sweet potato is softer and the consistency is thicker.

Fancy a treat? Crush up a hand full of Doritos and sprinkle on top with some chopped avocado!