The Hip Kitty Lifestyle

Life goes on...as STRONG as possible...with the Hip Kitty Lifestyle....

Thursday, February 12, 2009

Thursday Feb 12...almost Heart's Day..

Coffee, egg, walnuts.1-0-5.

WOD: Helen: 3 rds: run 400, 21 KBS (24k), 12 pull ups. Wanted sub 11, didn't get sub 11! 11:21. Not much else to say other than my pull ups need work, and I did have to break up my last set of swings, 15 then 6. Great WOD, tho. Shout out to JB who did finish sub11, and to MK, who ALMOST did!! She's a lean machine. Extra: lots o' DLs @ 135lbs, 40 reps. Really loving the video factor. Coach filmed us when we did our first set of pull ups, and that was so cool to see! :)

Breakfast finally after not leaving the gym until 7:50! It's a strange one today.3 hb eggs, cauli, 1/2 grapefruit, avocado.3-2-9.

Making the decision to pull back to 2x fat. I wish I was 'strong' enough to be OK with a little weight gain in an effort to get stronger, but alas, I am not. I LOVE leanness. (sp)

Thanks again, Sarah! You're are so very awesome. As I just shared with Michelle, I'm going to remove my blog, because I cannot make it private, and I’ve recently had some negative encounters with unwanted lurkers and slander. But dialoging really helps. So please keep Facebooking me. :)

Kitty and AP

Coach Addazio not rockin' so much...

kitty's loyal followers...

love your family~ TODAY

About Me

Been Crossfitting since May 2007. I am 39 and have never felt as good as I do now- and there are several reasons for that...I have married my love, Paul, on June 6, 2008. My faith, family, and friends are my happiness and I have a fantastic job that allows creatvity and flexibility. The other love in life is Crossfit. Some days it is a love-hate thing, but mostly love! I have watched my body transform- and now thanks to Paleo/Zone, I know it will continue to change. I consider myself to be blessed beyond measure. The Florida Gators, throwing parties, chillin' at the beach and pool, and playing in the kitchen are some other things I dig besides pushing my body to physical limits I never dreamed possible. There's something so satisfying about training so hard that you don't think you can go any further, and then you do....