3,000 m Training advice

Eighth Graders want to give me some training is not recommended first-line extract it

Thank you in!

very painful to lose2010-01-30 13:12:32 +0000 #2

As long as you have the perseverance, running 3,000 meters, 6,000 meters then you have to practice, and daily insisted that one weeks rest 1 day or 2 days, then you will be able to improve the . You must pay attention to nutrition, do not care too expensive step