THINK...BREATHE CONNECT AND GROW as you move

MOVE YOUR BODY's Success Story

THINK BREATH-CONNECT-GROW
AS YOU MOVE YOUR BODY“LIVING EACH MINUTE“

BREATHE
Pilates uses deep lateral breathing“
which means, don’t breathe into your belly“
breathe into the sides of your rib cage and your back“
Visualize a deflated ballon in this area that you
inflate as you inhale and deflate as you exhale

CONNECT
Shoulders hug into each other then glide down your back“
Visualize and upside down hanger
pull your abdominals in towards your spine and
then up towards your rib cage“
visualize that zipping up a tight pair of jeans

GROW
Now keep breathing and connecting“
as you move with
control, precision, and flow“
moving with grace and ease