Prepare pork
fillet by slicing thinly at an angle. Heat oil in pan until very hot.
Add pork, ginger, garlic and five spice. Stir fry for 3-5 minutes. Add
broccoli, cauliflower, capsicum (bell pepper) and carrots. Stir fry 1-2
minutes, making sure that nothing is allowed to over cook and become
limp. Now add the rest of the vegetables and continue stir frying over
high heat for another 1-2 minutes. In a bowl, combine soy sauce, honey,
tomato sauce, cornflour (cornstarch) and chicken stock. Add mixture to
the chicken and vegetables, bring to the boil, cover, turn down the heat
and simmer 2-3 minutes only. Serve on a bed of boiled brown rice.

The secret of
a successful stir fry is to have all the ingredients prepared before you
begin cooking, and then to cook them swiftly so that they reach the
table still crisp and alive with color.