Gammon with creamy onion and mustard sauce

Lightly-fried gammon steaks served with a creamy onion and mustard sauce. It's a complete meal, served with boiled vegetables

Ingredients

250-300g (8-10oz) new potatoes

60g (2oz) tenderstem broccoli

60g (2oz) sugar-snap peas

1tbsp olive oil

1 small onion, peeled and thinly sliced

A few sage leaves

2 dry-cured, unsmoked gammon steaks, about 250g (8oz) each

100ml (3½fl oz) crème fraîche

1tbsp coarse-grain mustard

1tsp Dijon mustard

Salt and ground black pepper

Add sliced mushrooms (about 125g/4oz) to the sauce, if you like, and use a little paprika
instead of the mustard.

Method

Put the potatoes into a pan of boiling water and cook for 12 mins. Balance the broccoli on top of the potatoes for the last 4 mins and add the peas for the last 2 mins.

Meanwhile, heat a large frying pan, add the oil, onion and sage leaves. Cook for a few minutes, then push to one side and add the gammon steaks. Cook for 4-5 mins. Take out the gammon and put on to 2 plates. Take out the sage.

Stir the crème fraîche and mustards into the pan, and heat through. Season.

Divide the vegetables and gammon between 2 serving plates. Spoon the sauce over. If you like, you can put the sage leaves in the sauce.

Nutritional information per portion

Low

Med

High

Calories 608(kcal)

Fat 31.0g

Saturates 16.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

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