Skillet Lasagna Toss

Mediterranean Chicken-Pomegranate Stir-Fry

Pomegranate seeds add a punch of sweet-tart flavor to this easy and healthy stir-fry. Thinly sliced pork tenderloin or peeled, deveined shrimp can be substituted for the chicken. For extra nutrition, serve with brown rice or quinoa.

Fast Paella

"Paella is a snap when you use precooked turkey sausage, precooked shrimp and pouch rice," says Colleen Weeden, Test Kitchen project supervisor. Serve this delicious dish with warm, crusty bread to sop up the juices at the bottom of your bowl.

Ham Florentine Soup

Florentine-style dishes have one thing in common: heart-healthy spinach. In this case, the leafy greens combine with chunks of ham in a chowderlike soup. For best results, remove spinach stems before cooking.

Grilled Salmon with Pistachio-Basil Butter

A mixture of fresh basil, pistachios, lime juice, garlic and butter tops easy grilled salmon. Store leftover pistachio-basil butter in your refrigerator for up to a week; toss with hot pasta or spread on toasted French bread.

Chicken Sausage and Peppers

Pair this hearty meat-lovers' dish with quinoa or whole wheat couscous and a crisp lettuce salad for a well-rounded meal. Chicken-apple sausage lends a pleasant sweetness to this dish, but you can take it in a kickier, more savory direction with hot Italian or roasted garlic sausage.

Midwest Corn Chowder

Here's a reduced-fat, yet delicious version of classic Midwest Corn Chowder, made without butter or whole milk. Serve with a salad or fruit for a light dinner, or with a sandwich for heartier appetites.