Prebiotics in your diet can give you proper sleep

Prebiotics are those food items that are not easily digested. These, however, are healthy and are also responsible for healthy digestion.

A new study has shown that prebiotics can also give proper sleep. In case you were wondering, these are found in food items like raw onions, raw garlic, leek, cooked onions and much more. Another great benefit of the prebiotic food items is that they reduced the risk of cardiovascular diseases.