Category Archives: Food

I post recipes on facebook but they quickly get lost in the newsfeed! And it is crazy that pages don’t have a search function… BUT groups do! As an experiment of sorts, I’ve created a recipe group. Members can post … Continue reading →

I have a few posts to share about how I’ve managed Thanksgiving while working on my fit goals I am sharing them for you as well as reminders for me!! This was my first Tgiving DW (during weightloss) – … Continue reading →

Ok that’s not an exciting headline UNLESS you spent 5 days on a island! haha We just got back from a 5 (well 6 because we got “stuck” there) day vacation on an island beach – it was as wonderful … Continue reading →

I have 2 blog posts to share about how I’ve managed Thanksgiving while working on my goals This was my first Tgiving DW (during weightloss) – incidentally I had also signed up for a holiday transformation challenge that purposely covered … Continue reading →

Repost from 2013 The weekend got me thinking about food… and I know that everyone CAN change their eating habits to be fit and health-friendly… but sometimes the honest truth is that a particular person just may not be ready. … Continue reading →

Today’s blog post is actually an article quote from a newsletter I get in my email… because I really, really believe the message … if you haven’t already heard me say it 1000 times, here it is again – your … Continue reading →

I have to admit I don’t have experience in repeatedly losing weight because most of my previous attempts were either ill-advised or inconsistent enough that it never worked. But I am terrified by the statistics of weight re-gain, especially with … Continue reading →

I’ve heard this many times – such and such diet doesn’t count calories but it works… I am sure it does and let me tell you a secret – IT DOES COUNT CALORIES (or at least controls them) it just … Continue reading →

Breakfast – just gonna talk about some ideas for protein fuel to start the day! If you’ve read anything I’ve written, you know how I feel about protein Had some help from friends coming up with the list. These are … Continue reading →

When I say diet I am referring to eating in a deficit. If you aren’t sure what that means, let me reassure you that you are not stupid, but if your goal is to lose weight or maintain your weight, … Continue reading →