Since I’m often asked what I mean when I say “eat clean,” I put together this handy list. Note: this is what I, Meridith (non-RD), personally mean. 85% of the time, this is what I eat. So many delicious natural foods out there that work in so many yummy combinations, what’s not to love and crave!?

The short explanation of “eating clean” is staying away from packaged, processed foods. If it comes in a box and has more than two or three ingredients, run away—even if it has the word “organic” scrolled across the front. It’s all processed junk made by man and perfected by chemicals to give it a long shelf-life. Easiest rule of thumb: if it was grown in the earth or produced on a farm, it’s good.

Many may argue that dairy shouldn’t be on the “approved list”, but I argue that if it’s full fat, high-quality, cheese and Greek yogurt, then it’s an excellent way to get in protein. Stay far away from marketing buzz words like “low-fat,” “skim,” “fat free,” it means it’s been tampered with and it’s no longer a byproduct of nature—it’s sugary, chemical laden junk. And of course, if dairy effects you negatively, stay away from dairy; just as I have to stay away from gluten.

As I always preach, 15-20% of the time eat whatever you want to prevent negative “diet” associations or feelings of deprivation. Don’t get caught up in calories or guilt. This is a lifestyle, not a diet, be in it for the long haul and take it one day at a time.

If you have any questions or need clarity, please leave a comment below!