Relieve Symptoms

Treating Depression with Herbs and Vitamins

Depression is a mental illness that can have lasting emotional and physical effects, such as feelings of worthlessness, guilt, or indecision; difficulty concentrating; change in appetite or sleep habits; loss of energy, interest, or pleasure; loud, violent, troubled, agitated, slowed, or anti-social behaviors; drug or alcohol abuse; and difficulty with interpersonal relationships. (Learn more about depression including medication, treatment, symptoms etc here.)

It is important to make sure you are getting enough B-complex vitamins in particular, because they have a powerful effect on mood.

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