Sunscreen lotion alone doesn’t guarantee your skin is safe from the harmful effects of UV rays from the sun, which is why besides using a sunscreen lotion, you need to also eat foods containing antioxidants.

“Studies have found that antioxidants reduce the likelihood of skin cancer and also neutralize free radicals to slow aging,” – Dr. Neil Sadick, board certified dermatologist, New York City.

So, which foods provide the best antioxidants that keep your skin protected against the harsh summer sun?

There comes a time in life when you wonder if you can overcome a certain negative feeling drowning you as a result of an incident or accident. A popular phrase that best describes the feeling is ‘rock bottom’.

As the name suggests, you’re deep in a hole, engulfed in a cage of negative feelings, and you are devoid of ideas on how to escape the predicament.

Depression is real and a lot more common globally than Malaria. How do you escape from depression? How do you prevent it? How do you properly manage one?

Another year done and dusted. Looking back at 2017, it was quite a wild roller coaster journey with times of ups and downs for many. This day. we have been offered a blank slate in which we can re-write our story or improve on them.

Today is the first day of a new 365 chances we have been blessed with. Let’s start the year positively and expect positivity to follow us all through.

Wishing you a Happy New Year as you step into the blessings 2018 has to offer.

Winters are notoriously famous for the increase in common cold epidemic globally. Common cold season is back this winter as expected, but this generates doubt as to why we catch the same virus, year after year. Why don’t we ever develop immunity against the common cold? Public health experts have finally come up with a satisfactory explanation for this health problem.

Soils from one of the most unlikely source – the dessert, harbour microorganisms with the potential to treat HIV and tackle the world’s antibiotic crises, research from Newcastle University, UK, has revealed. It has been Published in the academic journal Extremophiles.

Analysis of soils from the Cerro Chajnantor mountain landscape of Chile within the Atacama Desert, one of only two coastal deserts in the world, has revealed a treasure trove of bacteria with the potential to fight disease.