A Runner's Guide to Jogging Strollers

The latest models, plus training tips and user tips

Handle Height: If you are an average-sized man, this is probably not going to be an issue for you. But if, say, you and your (shorter) wife will both be using this stroller for running, you'll want to look for one with an adjustable handle. Few situations are more frustrating than trying to do a decent run with a stroller handle that doesn't fit. Your arm swing is already restricted by pushing the stroller; if you have to hold your hands unusually high as well, you'll be much more tempted to hire a babysitter next time. Many companies offer a stroller with an adjustable height handle and while some accomplish this better than others, all were acceptable to our testers.

Wheel Width: The main reasons to consider wheel width are spacial and aesthetic. Some might feel self conscious pushing around a stroller that takes up more than half the sidewalk. Some of us just don't have space to store such a device when it is not in use. But the wider wheeled strollers tend to offer more space for carrying along supplies or errand material, provide a better fit for larger children and feel more stable than the strollers with more narrowly spaced wheels. The more narrow vehicles feel sleek and slim, and fit through doors more easily.

Hand Brake: When we saw our first strollers, we thought the hand brake was a cute accessory, one of those things they add on so they can have more bullet points in the features box. As soon as we started running with them, though, we realized they are truly a wonderful addition to a jogging stroller, particularly for those of us who live in hilly areas. The hand brake allows the runner to maintain form and pace when running downhill with the stroller, rather than having to sit back and act as the brake to keep from losing control of the stroller. This may not be a big deal on small or shallow hills, but with long steep hills, lacking a hand brake could create a significant break from your normal (and healthy) running form.

Sun Canopy: Since we don't do all of our runs at midday, the sun canopy is a definite issue. An hour in the sun on a summer afternoon could leave your little one's legs burned to a crisp and the glare of the setting sun in your child's eyes as you round the bend to head for home could ruin your run. We found some of the strollers offered a fully adjustable sun canopy that was easy to move around to block the sun wherever it was located relative to your child's eyes. Some canopies do a thorough job of blocking the sun from the seating area. Beware, though, of canopies that snap into place for good and provide little room for adjustment. No canopy can be everywhere at once (for that would be called a box) but some do a much better job allowing the user to control the child's exposure.

Folding: There are two main bullet points to consider for folding: How Small and How Easy. How Small applies to you if you have a small car or storage space. In that case, you'll probably want a stroller that folds twice as these tend to have the smallest profile when folded. How Easy, though, applies to any parent. If the stroller takes 4 hands to break down or set up, then you can bet it will be staying put together 100% of the time. Most strollers take at least two hands to break down, but some can be easily snapped fully into place with one hand. This is invaluable when your other hand is occupied with carrying or comforting a testy child, or holding on to any number of other things.