How can you possibly modify classic squatting to make it attractive and even more efficient? Here comes another 6 bodyweight squats to fit into your workout. Whether you’re aiming at the slim legs, shaped hips, or firm glutes, squats will help you reach your goal. And the core will work, too. See also Bodyweight Squats...

The classic squat is a great and simple movement pattern. Properly done, it strengthens not only the lower body, but also the muscles of the core, lower back and abs. After tens and hundreds of squats, we might feel like we need a little variety. Here’s 6 ways to reforge the classic pattern into a...