Must Read

Food diet: Myth 1: the Pope fattening

Hello welcome, there are many myths surrounding food, one of them is that ‘potatoes fattening’ Besides being a turberculo with many vitamins and enzymes, provides an excellent satiety.

The problem of the Pope is consumed when hot, by the starch, increases insulin our body, which is that ‘grabs’ fat to keep it for when food is scarce, this information is in our cells of our body, for their survival, therefore when consumed less food the body tends to encourage the metabolism to conserve energy.

A habit you have to incorporate is consuming potatoes with skins, washed well and they can be as in this photo, a salad of potatoes with natural temperature, eggs and tomatoes. Until the next.