Eat meals together. According to the National Center on Addiction and Substance Abuse, kids who eat regular meals with their family tend to get better grades, experience more motivation toward school and are less likely to use drugs and alcohol.

Find alternatives for sugary cereals. Try oatmeal instead. You can top it with applesauce, berries, chopped fruit or cinnamon – skip the sugar altogether.

Diplomats and negotiators kept working Tuesday as a deadline approached to reach a deal on a framework agreement on Iran's nuclear program, but a U.S. State Department official said the discussion may continue after the cutoff.