Refund Policy

Description

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.

Topics include:

EXOS methodology

Prehabilitation, Pillar Strength, and Movement Preparation

Plyometrics and acceleration

Absolute and multidirectional speed

Strength and rotary power

Intelligent energy systems profiling

Regeneration

Functional Movement Screen

What you’ll receive:

Swag bag with EXOS apparel and other cool stuff

Exclusive discounts from EXOS partners

Access to EXOS Performance Specialist Certification ($1,130 value)

CEU Credits: NSCA: 2 | ACSM: 30

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

Phase 2 builds on what you learned in the first phase, further exploring coaching science and application on the field and in the gym.

This four-day phase covers advanced theory and methods concerning movement skills, strength, and Energy Systems Development. It also explores the art of coaching, with emphasis placed on the Functional Movement Screen, corrective exercises, and methods to optimize coaching and communication strategies.

Topics include:

Coach collaboration sessions

Common movement dysfunction

Advanced linear- and multidirectional-speed methods

Intensive and extensive strength-power development

Advanced Energy Systems Development programming

Completed Functional Movement Screen solutions

What you’ll receive:

Swag bag with EXOS apparel and other cool stuff

Exclusive discounts from EXOS partners

CEU Credits: NSCA: 2 | ACSM: 30

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

In the final four-day phase of this series, you’ll build on the lessons from the previous two phases. This includes learning a complete management system to assess, evaluate, recommend, and deliver high-performance programs. This phase culminates in each participant designing and presenting an athlete-specific training program.

Topics include:

Developing a performance culture

Athletic profiling: jumping, agility, sprinting

Mixed-method approach to strength

Energy Systems Development periodization

Olympic Weightlifting

Case study review and programming

What you’ll receive:

Swag bag with EXOS apparel and other cool stuff

Exclusive discounts from EXOS partners

CEU Credits: NSCA: 2 | ACSM: 30

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.