TRISTHANA It’s important part of Ashtanga Yoga . Tri means thee in Sanskrit; Sthana means standing place. The Tristhana are breathing , posture, and gazing point. These important places of action should always be observed and practiced simultaneously in asana practice. BREATHING All breathing should be done through the nose…

5 led primary with Sharathji. First time in bangkok. We, Ashtanga Yoga Center of Bangkok (AYBKK) are delight that Sharathji will be coming to teach us for 5 days in Bangkok. **Conference will be on Saturday afternoon. We will discuss with Sharathji for the exact time. ☆☆☆ – Full Workshop…