Monday, January 25, 2010

When you are traveling, you should have enough vigour to walk and enjoy your travels. But if you don't sleep enough for your body, you will feel very tired and you won't be able to focus on what you see and feel. Sleeping well is important for traveling.

Lie in bed and close your eyes. Wear a face mask if you are sensitive to light.Pose your body like you usually do when you sleep. Make your most comfortable posture when lying in bed. Relax. Try not to be tense because your schedule says that you should wake up early tomorrow. Don't make your schedule too tight, either. Take a bath. Taking a bath not only make you feel comfortable but also helps you release your tension. Don't think about what you are not used to in the area you are visiting. Listen to some light music to release tension. Music like Hip Hop and Rock may interrupt your sound sleep. If you are experiencing jet lag, you can sleep more in the airplane or shift your sleeping patterns slowly a few days prior to travel. Take long, deep and slow breaths if you are still awake.

Having a little drink, such as warm milk, may help you to sleep.Don't eat or drink things that contain caffeine. Remove your shoes and socks at your destination and walk around on grass, this will allow your body to aclimatise its electro-magnetic body clock, or, like in the movie "Die Hard", make "fists with your toes", or curl them inwards.

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