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Progressive Workout

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We provide life & health coaching and personal training for people who want to change their current lifestyle into a more healthy one. We utilize behavioral change techniques, combined with the most up-to-date biomechanical information and guidance to create individualized programs that promote permanent results.

Professional Bio:Adriano Melikardi is a Certified Life & Health Coach and Fitness Professional through leading education providers in the health and fitness industry. He's passionate in helping others overcome barriers and ultimately achieving their goals. He specializes in lifestyle modifications via behavior change.

​For two consecutive years, Adriano was named the TBMM Corrective Exercise Specialist Finalist of the Year. Also, He is a multiple time arm wrestling State champion. With his years of experience and knowledge, He can manipulate essential strategies to help people achieve their lifestyle modifications and fitness goals.

Your Success Is Our Goal!

The Progressive Workout strives to achieve excellence in life & health coaching, and personal training by providing to our clients the most up-to-date lifestyle modifications and exercise solutions. Our holistic approach is designed to help people achieve their goals and ultimately become better, healthier and stronger.