Foods for Better Sex: How to Have More Fun in the Bedroom

Let’s face it: everyone’s looking for a better time in the bedroom. If your sex life has taken a downward turn with middle age, it’s time to take action. With the natural sex-driving foods on this list, you will be able to kickstart your sex life and start living out your fantasies.

What’s more, while oily fish is one of the top foods for better sex, they also boost health in other ways. Research proves that oily fish are high in omega-3 acids—meaning they can improve heart health and keep you having happy and safe sex well beyond middle age.

These omega-3 acids have another benefit—improved circulation. Proper blood flow plays a massive role in sexual maintenance. For this reason, it’s always a good idea to keep oily fish on the menu—for you and for your husband, that is.

Spinach

Simply put, like other green vegetables, spinach contains high levels of magnesium, which is scientifically proven to increase blood flow. Magnesium accomplishes this by reducing blood vessel inflammation and clearing up room for proper circulation.

Keep in mind that other green vegetables are substitutes for spinach. If your husband isn’t into spinach, you can serve vegetables such as kale for similar results. Whatever you choose, you can be sure that this healthy and all-natural option will make your sex life more vigorous and exciting. Turn your husband into an energetic Popeye with one of the best foods for better sex.

But it’s not just men who benefit from this natural sexual enhancer. Studies show that increased blood flow helps women get in and stay in the mood for sex. Green tea flavonoids help release valuable nitric oxide molecules in your body that help optimize blood flow and keep you aroused.

If you’ve been having issues in the bedroom, it’s time to try this option to boost your libido and keep your sex life active and healthy. Green tea contains powerful sex-enhancing ingredients that make it one of the top foods for better sex life.

Watermelon

You may be surprised to know that watermelon is one of the best foods for better sex.

Research shows that watermelon contains a powerful chemical known as citrulline that, like spinach and green tea, boosts blood flow around the body. For this reason, watermelon and watermelon juice are recommended for men who have a hard time “keeping it up” in the bedroom.

If your husband refuses Viagra or other medications, it may be time to make watermelon a bigger part of your daily diets. With this powerful, all-natural food, your husband’s sexual performance will only improve. For women looking for a healthier, more vibrant sex life, watermelon could play a vital role in restoring fun in the bedroom.

But it’s not just men that avocados benefit. Studies show that avocados contain high levels of vitamin B6. This libido-boosting vitamin can help put a spring back in your sex life and make you feel like you are in your twenties again.

What’s more, with a high concentration of vitamin E, avocados promote healthier blood flow and allow you to maintain your sex drive for longer. This means that avocados are a great sex superfood for both you and your husband.

Strawberries

Some of the best foods for better sex prove to be some of the healthiest ones.

That’s right—you can start enjoying a better sex life with some great-tasting healthy options. For example, loading up on strawberries serves as a powerful way to increase your sexual stamina.
Even better, this tasty option works well for both men and women. So, ladies, be sure to sit down for a very special strawberry dessert before you move to the bedroom. This will make it better for you—and for him.

If you’re looking to make sure this doesn’t happen, it’s time to find the right foods for better sex. And if you’re looking to make sure that your man keeps it up and goes strong, you can’t go wrong with nuts and seeds.

This powerful option helps your man stay engaged—making for better, more fulfilling sex. By having a healthy helping of nuts and seeds before hitting the bedroom, your man will enjoy increased blood flow and a stronger erection.

Men can also increase their sperm count by eating oysters daily for a period of time. Ladies, this means that if you’ve put off having your baby until your thirties, you can increase your chances of starting a family.

Even if you’re just looking for a night of fun, however, oysters offer powerful benefits. And, yes, women can directly benefit from these, too.

For instance, the zinc found in oysters also boosts energy levels—meaning that you can get more done when the lights go out.

Dark Chocolate

Dark chocolate is perhaps one of the most famous foods for better sex. This great option offers many of the same powerful blood flow-enhancing benefits as other foods on this list.

However, keep in mind that dark chocolate boasts a higher number of flavonoids than milk and white chocolate. For this reason, consider adding dark chocolate to your diet if you look to enjoy better sex at night.