My sister was up from Melbourne for a couple of days and we made the afore mentioned calorific treat. I was good the night we made it and only had the amount my calorie intake would allow, but today...I stood at the fridge with a spoon eating it until the fridge beeped at me. I'm not sure how much I had, but I think it would've been about 200 maybe 300 calories worth.

Arrrrrrgggggggghhhhhhhh! And I'm not really that much of a sweet tooth either! Now I just have to resist eating the rest until the boy gets home and eats it...wish me luck!

Just make sure it is just for one meal though, and that come the end of the day you are still within your calorie limit.

For example, one can have a Snickers bar for breakfast, and then another for lunch (266 calories x 2 = 532 calories), but still be on track for weight loss assuming the dinner is less than, say, 1000 calories.