Posts tagged Hiking

Hiking is an amazing activity, and, as things begin to cool down, now is the perfect time to go. You don’t have to be a major hiker to enjoy this activity.

In fact, there are many trails out there for beginners, giving everyone the chance to enjoy a beautiful hike.

Before you head out, however, you need to make sure you follow some awesome foot care tips for hikers to ensure your feet stay healthy. Let’s take a look at a few of these tips, and help you enjoy your next hike pain-free!

5 Excellent Foot Care Tips for Hikers

These foot care tips for hikers will really help when it comes to avoiding pain or injury when hiking. Let us know your suggestions for other hikers, too!

Wear the Correct Boots

One of the most important foot care tips for hikers is to wear the correct boots. Wearing the right boots can make or break a hiking experience.

If your boots are not right for the type of hike you are doing, or if they do not fit well, you will be susceptible to blisters and injuries. Do some research into the various boots and find the best ones for you.

Once you’ve found the right hiking boots, you shouldn’t immediately head out to hike. In fact, another integral foot care tip for hikers is to break your boots in.

You can do this by walking around your home or backyard with them, wearing them when you go to the grocery store, and any other less strenuous activity. This will break the shoes in without you putting a lot of strain on your feet.

Wear Good Socks When Hiking

Another important aspect to hiking foot care is to wear good socks that are right for the hike you are on. Depending on your activity, the socks you will need will range from moisture-wicking to breathable and also cold weather socks.

Know what you need, buy them, and wear them when you break in your hiking boots to ensure you get the best out of the socks.

Always Rest Your Feet to Keep Them Safe

When you go hiking, you obviously want to keep walking and exploring. However, this can be bad for your feet. Instead, make sure you take regular breaks to keep your feet healthy and safe.

If you are starting out for the first time, make sure to take regular breaks around every thirty minutes. The more you hike, the longer you can wait until rests. This is also a great time to eat some granola and boost your energy with food and water.

Trim Your Toenails to Avoid Cuts

A big danger many people do not consider is their feet getting cut by their toenails. When you go for a hike, you should always make sure you are trimming and managing your nails to keep your skin safe.

A cut when out on a hike can be detrimental and cause you significant pain. And the cut can also become infected. It is always wise to carry a first aid kit with you, in case something like this does happen.

Choose The Orthotic Shop for Your Orthotic Hiking Boots

If you are looking for great orthotic hiking boots or are simply looking for great regular orthotic shoes and devices, The Orthotic Shop is the place for you!

Take a look around to find what you need and do not hesitate to contact us with any questions you may have.

There are so many wonderful ways to workout, aren’t there? You can workout at home, in a gym, or go outside to enjoy the outdoors. One of the best ways to workout and enjoy the outdoors is to go hiking. If you’ve ever thought about it, now is the time to give it a try.

However, before you head out, you need to know just what to do to protect your feet when hiking and we are going to give you some of the top tips.

5 Perfect Ways to Protect Your Feet When Hiking

What are the ways you can protect your feet when hiking? Let’s take a look.

Prepare Your Feet for the Hike

One of the first things you should do is always prepare your feet for the hike. If you haven’t hiked ever, then you need to ease into it slowly. Start walking around your neighborhood in your hiking boots and then go to a few nature trails.

Keep increasing the type of terrain you use until you are close to the terrain of your hike. You can also do foot stretches to help stretch and strengthen your feet.

Find the Right Hiking Shoes and Socks

Just as with everything else, hiking requires you to have the right shoes and socks. You want to make sure the hiking boots fit well, and that you don’t experience any pain. You should also break the shoes in by walking around your house and neighborhood long before you head out on a hike.

Do You Feel a Blister? Then Stop!

Blisters can be immensely painful, and when you try to protect your feet when hiking, you need to make sure you avoid blisters. If you start to feel one forming, don’t try to push through the discomfort and eventual pain – this will keep you out of commission for a while.

Stop, take some time to rest and look at the blister and apply blister care items. You should also cover it with a blister Band-Aid or something similar before you return to hiking.

Don’t Be Afraid to Use a Walking Stick

A walking stick can actually help immensely when it comes to protecting your feet when hiking. Not only will the stick help with your feet, but it can also help with your overall body, keeping you from feeling a lot of pain. Use the walking stick, and you will notice your hike goes much smoother. You might just become addicted to hiking with a walking stick.

Don’t Carry Too Much Gear at First

When you first start out hiking, you want to make sure you protect your whole body, as well as your feel. When you protect your feet when hiking, you will need to make sure you are not carrying too much gear on your first go. The more weight you carry will add more stress to your feet, making them ache and hurt much quicker.

Work yourself up to the amount of gear you want to carry so that your feet have time to adjust and get stronger. It might take several weeks, but the wait is well worth the lack of pain.

Get Orthotic Shoes or Devices for Your Next Hike

Orthotic shoes are excellent for a variety of things from hiking boots to other athletics, as well as everyday wear. Here at The Orthotic Shop, we provide customers with an excellent selection of orthotic shoes for any occasion. Take a look to find the shoes that will work the best for you and whatever you need them for, today!