Thank you for visiting Strengthen and Conquer Fitness. We are focused on guiding you towards your goal whether it be running a race, weight loss, powerlifting, or staying in shape. As your trainer, I will ensure you stay focused and enjoy the process.

So yesterday I find out that my competition is delayed a week, from Feb 27th to March 6th. This is a good thing, yes, because one more week of training means more time to boost up those weights and more time to get that PR.

When setting up a training routine, you want to make sure it is dynamic. The worst thing you can do for your body is do the same thing over and over, day after day, for weeks. Yes, training for an event or working towards your goal requires some organization and “routine”, but getting stuck in a rut is a no no. Easy changes you can make are changing the reps you do in each set, adding on an extra set, changing the weights, decreasing your rest times between exercises. All of these will change the intensity of your workouts and keep you progressing towards your goals.