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Tuesday, August 16, 2011

Avocados: The Super Snack!

In my book, there is nothing better than a fresh aguacate. They are my healthy snack of choice because they can be eaten sliced, or as an ingredient in any number of recipes.

They are also an incredible source of nutrition. Did you know that the humble avocado has...

• more than 25 essential nutrients that our bodies need, including folic acid, Vitamin E, Potassium, B vitamins and fiber, and protein not normally found in fruit.

• phytonutrients that are thought to prevent many chronic diseases

• phytochemicals such as lutein, glutathione and beta-sitosterol.

• "nutrient boosting" qualities because it allows the body to absorb more fat-soluble nutrients, such as alpha- and beta-carotene and lutein, in foods that are eaten with the fruit.

• both monounsaturated and polyunsaturated fat and (again) potassium which help to reduce the risk of cardiovascular disease.

This week, I'm highlighting healthy diets for children. So below, I'm excited to share some of my favorite discoveries of snacks and meals (that feature avocados) for students. All of these particular recipes and more can be found on Avocado.org.

*Large avocados are recommended for these recipes. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

We have an avocado tree at our new house. We have been super excited to enjoy them! The trick is knowing when they are ready to be picked! We have sadly had to throw a few away because we'd picked too early! Son delicioso!!