Diet

You have a growing living human being inside of you and you always feel like starving. But you don`t need despair! There are a few nutrient-packed foods that can boost your little baby`s development and feel more full of energy throughout pregnancy.

Vitamin C (ascorbic acid) represents one of the 13 most important nutrients of an expecting mother, as it`s a very powerful antioxidant which offers protection against illnesses and birth defects. However, be aware! It`s crucial to talk to your doctor before taking vitamin C supplements.

Is it safe to take vitamin E when pregnant? Vitamin E is essential during pregnancy, but just as in the case of other vitamins, it should be consumed in moderation. Let`s find out the benefits that this vitamin offers while pregnancy, as well as the problems it may cause if consumed in excess.

Cherries remind us of childhood, because they represent the first fruits of summer that appear on the market and because they are so great to eat during hot days. It`s that delicious “something” that fleshy cherries make you feel when you taste them.

There`s no one who hasn`t had to deal with exotic spice at least once in his life. It`s almost common knowledge that cinnamon improves specific functions of the human body, but does this happen during pregnancy as well? Here`s a few things about cinnamon you may want to know if you are expecting a baby.

Did you know that one of the most important minerals required during a pregnancy is iodine? In today`s article we`ll try to outline more important information about its role in the organism, sources where to find it or why do women who are pregnant or breastfeeding need more iodine.

Vitamin D is responsible for creating strong teeth and bones for both the mother and baby. Lack of this particular vitamin in pregnant women is equal with lots of risks, from premature birth to preeclampsia. Find out the recommended dose in pregnancy and other risks associated with the deficiency of this vitamin in the pregnant woman`s body.