Jul 25 3 Ways You Can Rid Negativity In Your Life Without Replacing People

1. Unfollow Negative People on Social Media

DO NOT unfriend people on social media when you have an unfollow option. As you progress through life so do others. You may have difficulty understanding those around you on social media although this does not mean they are underserving of your friendship. This can be especially tough with family so remember the unfollow option if you are having challenging a moment with those close to you.

2. Stay Away From Main Stream Media

Current events is very important although maybe you should look for more inspiring content. Main steam media tends to use fear and gossip to attract ratings. Follow more positive blogs, inspiring groups, and motivating pages to uplift your life. Be Inspired Group is a group on Facebook where all member share positive memes, articles, and pictures amongst each other.

3. Practice Gratitude

Probably the most important of our list is to practice gratitude. You can do this by being silly. Appreciating every moment when you can is the way to start. That cup of coffee that gets you upbeat for work or perhaps the awareness of being on time to work is your door towards higher gratitude. Whatever it may be, awareness and recognition of the present moment is key. I dare you to dance in the hallway, sing in the shower, and absolutely smile in the mirror.