Pilates Classes in Dundee

About Your Pilates Instructor - Lucy Scott

Lucy previously worked in the NHS for 13 years as an Occupational Therapist, many of those years as a Macmillan Occupational Therapist. Lucy then retrained as a Pilates instructor with the Australian Physiotherapy and Pilates Institute. Her previous career has given Lucy a good understanding of the human body, and mind, helping her to develop excellent skills in observation and communication which she now applies in her Pilates teaching.

Before joining a class I do an initial one to one session, this allows me to look at your posture, teach you how to use your core muscles and start some basic exercises. Pilates is quite specific so this session helps you to understand how the exercises should feel, and makes it easier to follow the exercises.

Posture is a key element of Pilates and is constantly taught and corrected throughout the Pilates class. Poor posture is a major contributor to back and neck problems. Despite sounding simple it takes practise and help to correct posture, attending a Pilates class can greatly help to improve posture and therefore reduce pain.

Pilates classes are proven to reduce recurrence of back pain and help individuals to manage ongoing back and neck problems.

Pilates emphasises the importance of beginning movement from a central core of stability. From this central core, the Pilates method works by adjusting the intensity of each exercise through the use of differing limb movements and resistance to strengthen and balance the muscles. During classes a variety of equipment is used to assist/challenge the client depending on ability.

Prices for Pilates Dundee

I charge £30 for the initial one to one session, and the session lasts 45mins-1hr.

If you would like to arrange a one to one I do them in my Broughty Ferry studio.

The classes cost £8 per class, payable in blocks. At the beginning of the block you pay for the 4 weeks (or however long the block is).

Class sizes are kept to a maximum of 6 participants at Response physiotherapy and Pilates studio in Broughty Ferry. This ensures we can keep an eye on everyone and make sure they are getting the most out of the class.

Here is a timetable of current classes.

Day

Time

Venue

Monday

6.00pm

Response Clinic, 214 King Stree, Broughty Ferry

Monday

7.15pm

Response Clinic, 214 King Street, Broughty Ferry

Wednesday

10.00am

Response Clinic, 214 King Street, Broughty Ferry

Wednesday

11.15am

Response Clinic, 214 King Street, Broughty Ferry

Wednesday

6.45pm

response Clinic, 214 King Street, Broughty Ferry

Wednesday

8.00pm

Response Clinic, 214 King Street, Broughty Ferry

Thursday

6.00pm

Response Clinic, 214 King Street, Broughty Ferry

Thursday

7.15pm

Response Clinic, 214 King Street, Broughty Ferry

Friday

10.00am

Response Clinic, 214 King Street, Broughty Ferry

Friday

11.15am

Response Clinic, 214 King Street, Broughty Ferry

For more information about pilates classes in Dundee, please do not hesitate to contact Lucy on 07725041674 e-mail lucypilates@btinternet.com