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In the past few months I have received some very intriguing comments and questions about this chapter of my book FOAL and the Angels, so I thought it could be interesting to see the reaction of a different audience . In this chapter it is Metatron who does almost all the talk , and in all honesty, I can’t say that either FOAL or I have ever completely understood all the profound concepts He was sharing with us. His messages have always proved to be too complex, cryptic and provocative for FOAL`s taste and especially brains 🙂 , but anyway, let you be the judge.

Metatron •

This is Metatron, Foal. Just to make things clear, let me add to the being in the Now subject.

Linearity of thought can be unbalancing, because it obeys two polar opposites: a cause and an effect, a beginning and an end, a plus and a minus.

But the moment of unlinearity is only one, plus-minus zero; that is the Moment of Now.

Forever in balance, forever existing, forever the minimum and the maximum of everything.

Enjoy this blissful moment then; it is all you have and all you can ever do.

The power is in the potential it holds.

The potential is in the power it is.

Live your moment of choice and do not take it for granted.

The moment of Now is the source of energy that changes the worlds.

As zero is the Now-moment of math, Now is the moment of creation.

The moment of choice, the moment of God’s Choice.

Transmit these words.

Foal’s mind was in a whirlpool. “Zero is the Now-moment of math?” His mind screamed, “What could it possibly mean? Why is he telling me this? And what did he say . . . ‘to make things clear?’ Was he joking?” The angel seemed to hear him and spoke in a softer voice.

“Foal, writing on paper things you don’t understand is not easy. And now, since you’ve been asking, let us answer. Yes, as we told you.

Zero is the Now-moment of math.

Think about the importance of being in the Now-moment of your energy, of your choice. That is where the energy and potential is. That is the energy the zero holds for all your calculations. The energy of potential, the dimension of potential.

Zero has the property of shifting from past to future, from future to past; but think this in mathematics.

Zero in itself holds the great energy of adjustment. Zero is in the Now.”

Foal didn’t dare to think because he knew he would be heard, yet he could not help wondering how “They” could think his little disconnected brain was ever going to make sense of all that. How much more gentle and easier had been the Angel of Now’s words. More than ever he felt inadequate for this job! “God Supreme! Why is this coming to me? I am no big scientist or philosopher. Why did you choose me for your listener?”

God Supreme spoke out of nowhere. Simply put, Foal, you were asking for it. And whether you know it or not, your Soul was pelting me with requests for permission. Furthermore, you have a big heart and that transcends any sort of rational knowledge. You shall be my Messenger.

“Great,” mused Foal, “I must be very careful now about what I ask next time.”

Foal! God Supreme boomed on, It is not for anybody to see all the way through. But see the One illuminatedplace in front of you, and you’ll go a long way. The Light willbe shown one step at a time. A lantern shedding Light on the Way, step by step, cobblestone by cobblestone, illuminated one at a time. But that’s all you need to have. Keep the faith in you and don’t look at the abyss. See only the one illuminated stone; your Now stepping stone.

“For goodness sake!” Foal thought, a bit exasperated. “Even God was talking of Now now.” He almost wished he had never asked. He decided to call it a night and get mentally ready for what the next day might bring.

The next angel was not an angel, or was he? He introduced himself as the Inner Child and had a twinkle and a trill in his voice.

OK, this is a little different from my usual posts, but I thought I would like to share with you the introduction to my little book “FOAL and the Angels”. Without going into too many details, I do explain how it came to be.

INTRODUCTION

I consider and have always considered myself to be a very well-balanced, totally grounded person, leading a very normal life.

I was born in a Western European country and stud­ied several languages in order to become a simultaneous interpreter. My father was a doctor, and despite the fact that he was the best person in the whole world, he never talked of God or spiritual things. In my family I was the only one who went to church, maybe because I always felt this profound love for God inside. Nevertheless, I was always sitting alone in a dark corner of a small chapel inside the church, rather than taking an active part in the service.

But then, when I was 21, a very special thing hap­pened. I was invited to a Tibetan meditation by a friend, and I remember being very nervous about it. It was a first for me. I had never meditated before in my life, but I was interested in Oriental cultures, and so I joined the medi­tation. The most vivid memory I have of this event is that as the Lama was approaching each of us with some sacred objects in his hand, all I could think of was that he would immediately know that my mind was all over the place and was doing anything but meditating. So when it was my turn, I was really ashamed of my unmanageable thoughts and got mentally ready for a scolding.

What happened next defies logic or any rational explanation. As the Lama touched my forehead with some kind of relic, the world disappeared. I had this great sense of Light, like successive waves of Light coming out, rising out of me, out of my belly, and reaching out and out and out. It happened. Like that. Unexpected, not even asked for, since I had no idea what to expect or ask for.

After this I found I was changed; so poised, so bal­anced, so perfect. And I just could not get angry. Try as I might, even in provoking situations that would have usu­ally strongly irritated me, anger was nowhere to be found, it just could not rise. I clearly remember myself thinking “Oh, my God! I will never be able to get angry again!” 🙂 I was in blissful synch for a few weeks. Then it faded away, but it left a deep mark within me. To this day, I still don’t know why it happened so spontaneously.

The moment of short but intense momentary enlight­enment in Foal’s story gives a detailed picture of how it felt to me. It left me stunned and dazed, forced to believe the unbelievable.

While I received all the messages and dreams described here between 2004 and 2010, this experience actually goes back to 1975. And this is actually one of the very few liberties I took.

Then, just a bare month after this incredible thing happened, I met my Asian husband-to-be; I quickly and overwhelmingly fell in love, got married, and settled down in a foreign country. Adjusting to an Asian culture so totally different from mine absorbed the whole of me and took all my energy and time. I was preoccupied with being a good partner to my husband, raising kids, and working, all while learning a completely new language, culture, and cuisine, so that for almost 30 years, spiritual matters were left at the back of my mind, simmering there, relegated to a tiny corner in my brain.

Before going on with my story, let me stress this. I was so not a New Age person. I can’t stress this enough. New Age was just not my thing. I had actually never even heard of the term New Age until, about 10 years ago, I found it in a book I was reading, but it was used in such unflattering tones that, from the very start, I was totally biased against it.

Well, as it goes, one Christmas, just before I turned 50, one of my daughters presented me with a New Age book, On Wings of Light, channeled by Ronna Hermann. I still remember so clearly that the only reason I started reading it was that I was worried that my daughter might have gotten into a cult, and I wanted to check it out. Well, talk about spirituality! In fact, this wonderful book proved to be a true revelation to me and changed my life in more ways than I could have imagined. More than the words themselves, it is what happened while I was read­ing through it that was a true “wake-up call” for me. As I was reading a certain passage, the words, “I am Archangel Michael,” clearly stood out, totally overwhelming me.

I don’t know how to explain this, but while my eyes fell on those words, it felt as if a huge presence had just landed in front of me and physically struck me on the chest so strongly that I felt like falling back a few feet. And in my mind I heard a voice saying Hey! It is Me! Wake up! Don’t you remember?

I was shaken to the core. This was so incredibly real to me that I struggled for a rational explanation for sev­eral days. To me, this was not one of those things that I could share easily, at least not in my world, so I kept it close inside. And as I struggled to come to terms with it, the stunning dreams started and the out-of-body experi­ences, too. What’s more, there was this feeling I could not shrug off of Essences all around me trying to com­municate something to me. As I realized that all these incidents must be connected somehow, I came to see that moment with Archangel Michael as a true Clarion call.

All this happened almost at the same time, raising a thousand questions inside me and a desire to know more, to understand more. I naturally fell into this pattern of daily prayer and nightly meditation that started me on this journey of self-discovery. I received all the messages (and there are so many more, actually) in this book dur­ing meditation or just before falling asleep at night. The words would flow so fast in my mind, that often, to keep up with that pace, I had to skip a word or two, if not part of the sentence itself.

What I describe here is almost exactly how it hap­pened, or at least, how it was felt and registered by my mind and in my mind. The main liberties I took were to squeeze the six-year span into a story that lasted just a few weeks and to leave out some repetitions. As for the dreams, I have reported them all exactly as they were. I have tried to keep as close to reality, to my reality, as I can.

So, is all this true? I don’t know. How could anyone possibly know? But genuine? Yes. It totally comes from the heart. The fine line between my imagination and inspiration was unknowingly blurred into one of a bigger Truth, becoming a sort of thick pipeline between two dif­ferent worlds. I experienced this from the inside out, liv­ing the fascinating and captivating dreams, being amazed at the beauty and wisdom of the messages. Nothing could be truer to me than this experience; nothing could be more real to me. It was an intensive course of wisdom,imparted through dreams, messages, and voices. I called it Angels’ School.

It took me a long time to get over my ever-present self-questioning doubts. And now, at last, I have finally set it down into words—words that feel so inadequate, wanting, and imperfect to describe such an experience. But if the angels’ messages and Foal’s experiences can help people understand their lives better, I will find value in it, and it will all be so worth my efforts. And I wanted so much to share it anyway; it is just too beautiful to keep it all to myself.

Besides, I was asked to write this down. And God does not take no for an answer. My greatest hope is that this may be read and cherished not only by already spiritually connected persons, but also by the “layman,” and that this may be the beginning of an awakening for them too, as it was for me.
This is a fairytale, a true fairytale.
It is about Foal and the angels.

“FOAL and the Angels” is a new book with a fascinating background for devotees of spirituality and self growth. Over the course of five years the author, received a series of insightful messages through his dreams.
Inspired to share the messages and discoveries of his journeys in astral projection, the author weaves the teachings through a semi-fictional narrative. Though the events are real, the book condenses the events to an easy to read story. This book is suitable for any age and makes for profound, yet easy reading.

The story is about spiritual awakening and forms what the author calls “Angels’ School.” It is the story of a boy who asks a thousand questions of God and the Angels. He receives his answers through dreams and insightful messages.

One of the most important lessons Foal learns is how easy it is to look within for guidance:
“What I describe here is almost exactly how it happened, or at least how it was felt and registered in my mind. So is all of this true? I don’t know. How could anyone possibly know? But genuine? Yes. It comes from the heart. The fine line between imagination and inspiration was unknowingly blurred into one of a bigger Truth, becoming a sort of thick pipeline between two different worlds.”

Despite the highly spiritual slant to the journey described within this 128 page book, it’s not necessary to be a spiritual person to gain some mental clarity on life and how to live a successful life in accord with your own nature.
Readers have been very receptive to the book and it holds a full five star rating on Amazon, where reviewers are calling it “healing,” “a simple yet powerful book,” and proclaim that having read it, “Life does make sense after all.”

I would like to share this interview about FOAL and the Angels by Nick Wale. I loved the questions and it was fun answering them. 🙂 So here is what Nick says and asks :

Foal Revealed! An Inspiring Interview With Foal by nickwale

A Conversation With FOAL

Author of FOAL AND THE ANGELS—Wisdom Comes Through: A Journey of Understanding

FROM THE SPIRITUAL REALM

Nick : I would like to begin by asking where the ideas behind FOAL and the Angels came from? What was your main inspiration?

FOAL : Well, you start with the most controversial question for me! Truth be told, the story of this book was given to me practically during my sleep and during meditation. And sometimes it was even whispered in my ears by invisible friends… not joking here! If you asked me about some particular sentences that I remember well, I could even tell you which ear it was, left or right! So I am afraid I don’t really have a main inspiration. All these incredible `teaching` dreams were the inspiration in themselves, and a gift at the same time. Yes, a gift! From whom, you ask? Well, THAT is the question, right? But does it really matter if they were Angels or God or a Collective Consciousness or simply my subconscious? They are beautiful and so wise and they hold a huge and profound lesson of growth and potential for everyone. At least so I hope.

Do you have a specific writing style?

Honestly, I don’t know if I have a `specific` style, I have never even thought about it. I just write the only way I know!

Is there a message in your novel that you want readers to grasp?

Yes. And I am very passionate about this. At night, but not only at night, we do have a chance at communicating with other layers of dimensions and of course with the inhabitants of those dimensions. If we are willing to give it a real try and keep an open heart, this is an avenue open to practically anybody because everybody dreams, right? Of course, this is not something I can prove to you rationally, but if you asked any real dreamer or OBE (out of body experience) traveller, they will all tell you the same thing.

Now, since I am really no scientist, I can speak only from some very personal experiences, but I know that with the quantum theory we are closing up the gap between science and spirituality, and am pretty sure that in a very near future, many of the so-called spiritual theories will be well vindicated by science itself.

What books have most influenced your life?

Well, I love the Bronte sisters and Daphne Du Maurier in particular, especially if we talk of writing styles.

If you had to choose, which writer would you consider a mentor?

In this very moment of my life, I would choose Robert Moss, as I feel very close to his way of looking at dreams, astral travels, other dimensions and besides, I really love the way he writes. Pure poetry in prose.

What books are you reading now?

I am skimming a few of Swedenborg`s books right now, and just started perusing the Upanishads. But don’t worry! I also read lighter stuff like Harry Potter, Twilight, etc!

Name one entity that you feel supported you outside of family members.

Entity? Do you mean a person or invisible entity? Before the publishing of FOAL and the Angels, a few friends were very supportive indeed with all the reading/editing stuff, but more recently, Anthropology Professor Marco Pardi and inspirational author Denise Barry showed me the greatest support in helping spread the word.

However, if you`re asking about invisible entities… well, as far as I am concerned, there were very many!

Do you see writing as a career?

I didn’t start writing to make a career. Writing is something I enjoy doing, and in FOAL and the Angels’ particular case it really felt as if it was requested I shared my experience with others.

If you had to do it all over again, would you change anything about your book?

No, I couldn’t change anything. In fact, I put a lot of effort in trying not to change anything at all, and focused on reporting exactly the dreams and voices as the experiences they were for me.

Do you recall how your interest in writing originated?

I have been writing poems since I was ten, so I guess that is when it originally started.

Who designed the cover?

I really like my book cover. It was designed by professional designers at Turning Stone Press. They sent me a few to choose from, but this one was just too perfect to be true!

What was the hardest part of writing your book?

To find the right ‘personal/impersonal’ thread to stitch all the dreams and messages together into the format of a fairytale, without making it too private.

Did you learn anything from writing your book and what was it?

‘Learn anything’ is definitely an understatement. I learned so much I could hardly put everything in any book. But to sum it up, I daresay that it taught me how to live in a more conscious way; it taught me that every little action counts, every thought we have is of the utmost importance, every insignificant word makes a difference, and we must not let these moments pass us by unconsciously. We are here to live every moment.

Do you have anything specific that you want to say to your readers?

Don’t ever let yourself believe you are alone in this world. Actually, there is quite a crowd indeed of, so to speak, ‘imaginary’ friends around us all the time!

Again allow me to share a page from my little book “FOAL and the Angels” to talk about something that is very close to my heart …the seemingly unfairness of life. Mmm, that`s a heavy topic, and I guess most of us can relate. Why is it that some people seem to sail through life as easily as a breeze, while others have to toil about and struggle to simply breathe some air ?
I don’t presume to have all the answers, because I have not, but I know that dreams have helped me deal with this in an unambiguous and uncanny way.
For instance, when I `received` this dream , which I called `The Souls` Race`, I had been in a place, a mind-place, where I could hardly think of anything else. `Why has it to be all so unfair?`

And as it goes, a few nights later I got this `clarification` dream, a huge, HUGE `Teaching Dream`. It always baffles me how dreams are able to impart teachings in such way that they seep down under our skin in such unassuming and yet uncannily profound way.
How do `they` do it ? how do we do it ? Is it our brain, our subconscious, our Higher Self, is it God or the Angels, or is it our mind … but yet, what exactly IS our mind ?? Well, again and most unfortunately, I don’t know. But I know that when I get a dream like this, I feel like I KNOW (true capital letters).

I feel like I don’t have the answers, and yet I KNOW.

I KNOW somewhere else than my mind, I KNOW in a place inside me that I haven`t found yet, a place still mysterious and inaccessible yet to me.

My mission in life is to find this place of KNOWLEDGE, the place or part of me that KNOWS.

So, why do we suffer in such way? I asked.
And there in my head I heard it so very clearly ( right !…forgot to tell you that I hear voices in my head, lol!) … a quick and laconic answer:

`YOU SUFFER , BECAUSE YOU COMPARE`

Wow, that gave me pause. I think my heart skipped a beat. This statement alone had the power to stop my thinking process for a few moments.

We know Truth when we hear it. And yet … can we live without comparing ? Can we ?

If we didn’t know the others` lot, would we be more accepting of our own lot ? If we could stop comparing what `others` have or what we had `before`, could we finally concentrate on the joys hidden in this very moment of Life?

Does a plant in the desert long for a better life, does it long to live by a riverside warm in the daytime cool at night with a rainfall every week or so, and butterflies or bees visiting her petal brows …..

But can we long for something we have never seen, can we complain for having not something we have never known to exist Does a plant have its own world of dreams …….

But I digress… :-), here is the dream ! (excerpt from FOAL and the Angels):

THE SOULS` RACE

“From above, Foal could see the sea and a large sandy beach. A race was going on. People were all racing on the sand toward the same goal, but in an odd way.
They were not starting all together, and in addition to that, each of them had to do some different steps and chores on the way to the goal.
Some of them had to pick up something with their mouth; others held a huge heavy package with both hands on their belly, while still others had their hands free and no burden at all. A few were holding strangely shaped objects and doing strange things that Foal didn’t fully understand.

Some others seemed to be bound together at the leg so they had to run in pairs, and some had to pick up something from the ground on the way to the finish line. But then some guys were running unencumbered and didn’t have to play any strange games.
Foal was baffled. It looked so unfair. The most amazing thing to him was that they were not even all starting at the same time. On top of that, a few looked like they started several yards ahead, and others began a few yards behind the starting line. Foal couldn’t understand the rules of this race. What kind of game was this? Was nobody there setting any decent rules?
Foal woke up bewildered an utterly incredulous. He knew what he had seen and understood what he had been shown, but he just could not accept it.

It represented a concept staggering to his mind and he felt himself rebelling against it.
`God! It is so unfair !`he exclaimed.”

Reflections :
Well, after this, FOAL goes on, recalcitrant and resisting as he was, being vastly lectured on life`s “unfairness” by the story-character of God Supreme, who literally gives him a great piece of His/Her Universal Mind ! 
But for the moment I`ll leave it at this. Wouldn’t want to spoil the book for you !;-) (Please, please understand that I’m not trying to boost sales here. It is so totally not in my character and I am just teasing ;-). No need for you to buy the book…that is ….unless you are truly interested in it)

Now, back to our reflections … So, if we can’t have all the cake, the trick may lie in endeavoring to make our own little cake along the way, step by step, or baby-step by baby-step.

Some people have more, some people have less, or that`s how we see it. But we all have our own gifts for sure. We must accept we are not all given the same things. However, they can be improved on.

And THAT is the true beauty of it, that is what makes so precious whatever it is that we are given and why we should not belittle what we have.
Let`s cherish what we have, let’s not look at what is lacking, but what is so full there. Yes! my mind says “Let us stop comparing!”…

Thinking about it doesn’t seem so difficult after all, and yet …. why does it prove to be such a huge trial ?

“Foal, this is the Angel of Now.
I am a feminine energy, because I talk of Home.
To be in the Now is to be HOME.
Do you not see… when your thoughts wander, when you are distracted, when your worries take you to a future that still does not exist in your life, there is nobody HOME.
When your guilt or regrets or nostalgias take you to a past that has ceased to exist in your life, there is nobody HOME.
Your body feels like a shell – nobody HOME.

BE HOME. Be in there, be in that moment, be in your body.
Inhabit your Soul-place, inhabit your Soul-body. Be there in each Now.
That is the meaning of Now.
To be HOME is the moment of Now.
Be present in your body, fully inhabit your vessel. Inhabit your cells.
Be HOME.
When I knock on your door, I expect you to be HOME.
Welcome guests arrive when you’re HOME. Waiting on them is your greatest pleasure. They come from afar; they wish to find you HOME.
You are “Who-you-Are” when you are HOME.
HOME is your center.
HOME is the center of the Universe, center of you that is God.
Foal, will you be home for me?”

It must have been just a few seconds. More than a dream, this was a hypnogogic vision, short and blunt, but so instructive ( at that time didn’t even know the word `hypnogogic ` yet!). It was the sort of rebuke that if somebody had told me, I wouldn’t even have cared to notice. Yet, when shown to me in such way, I could not but stand corrected!

This is how dreams always talk to us and make us aware of what we need to work on. Through beautiful and inspiring symbology, they gently or nightmarishly (according to the urgency of the matter in question) point out what we need to know most in that very moment of our life.

In my little personal experience, this happens all the time, from tiny insignificant matters to really big ones. It is actually one of the things I am most grateful for in my life. I truly love this sort of beautiful `inter-dimensional` communication , although yes, I know, it is probably more like the Higher part of me talking to the smaller part of me 🙂

And to me this is absolutely fascinating.

From my Dream Journal:

March 4, 2010

In groggy-before-sleeping state I see a table with a vinyl sheet on it. The scene and colors are so clear. There are many beautiful cut-flowers on it. I approach the table, but instead of putting them in beautiful vases to decorate and brighten the room, I fold them up in this big vinyl sheet, wrap them up, and drag the sheet from above the table down onto the floor . I start walking around the room dragging it behind me, as if it was heavy baggage.

I walk around dragging on the floor behind me this sheet full of beautiful flowers . It looks so strange, unnatural.

And before I know, I am back to totally `awake` state.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Really got me pondering… Yet it was all very clear to me: I am being told that I am not using my talents. I am not honoring them. At least, not nearly enough.

Rather than seeing all the beautiful things I could do with them, it looks like I feel they are just heavy baggage … Why am I dragging beautiful talents and gifts from God all wrapped up and on the floor… ?without using them… what a shame… such waste. Wonder if it is telling me about sharing the messages of the dreams …

You may or may not know this, but “Foal and the Angels” is now on sale. I wanted to get an interview with Foal and show you why this book is a must-buy for your Kindle. Now, I’m not going to give you a sales speech here, I just think you should read the interview and make up your own mind. “Foal and the Angels” is about a journey to understand the great wisdom hidden behind life. Through a series of dreams and insightful messages that provide Foal with some pretty intensive lessons, the mystery of life unravels, and he shares these spiritual discoveries with other seekers.

Q) How would you describe “FOAL and the Angels” in two sentences?

A) It is the story of a boy who has a hundred thousand questions and wants to contact God and the Angels. He receives his answers through incredibly vivid dreams and Angels’ voices. It’s a short fairytale but full of grace and wisdom from beginning to end.

Q) How long did it take you to write to write “FOAL and the Angels?”

A) Well, the dreams and messages were received and typed down in the span of 6 years, but after deciding to write the book, it took me one and a half years.

Q) So, what purpose did you have in mind when you wrote “FOAL and the Angels?”

A) It felt as if I was on a mission. I knew I had to write everything down as it happened, and most of all I knew I had to share with the world these beautiful teachings. They could not be meant for me only. It would make no sense, you see. I could feel the potential of great healing and the potential for inner growth contained in these messages, and I wanted just everyone to have a chance to be exposed to such beauty/wisdom.

Q) If you had the opportunity to get a message across to a lot of people—what would that message be?

A) Nowadays, people tend to feel lonely or they believe they are alone in their inner struggles. I want to tell them that this is far from the truth. We are never alone. Angels/entities/energies/guides, people who passed on or whatever more exotic or fancy names you opt to choose ….other layers of dimensions are literally filled with them, and they constantly look over us and help us strive to finish what we promised ourselves to do here, before incarnating. Well, at least this is my personal view, based on my own experiences in the astral.

Q) Do you ask yourself questions or do you settle for what you know?

A) Well, since the `hero` FOAL is basically me, when you read it, you will see how I do ask many questions, and when I cannot answer them myself, I try to ask… `the Guys above`!! That is basically the story of FOAL and the Angels.

Q) When it’s all said and done—will you have said more or done more?

A) Actually neither. Not in FOAL 1, at least. I think FOAL 1 starts and ends beautifully, meaning this not in a self-praising way, but rather that in the story, there is a thread that starts and ends in a meaningful, `conclusive` way. There were many more experiences I would have liked to share, but they would have been redundant in the story of the first book. Since it is a series, I felt there was no need to rush or to jam too much in one tiny book. The rest will come as it will…!

Q) Which activities make you lose track of time?

A) After a beautiful or insightful dream, I can’t refrain myself from going back to it with my mind, trying to re-live those beautiful moments or trying to understand more fully all the profound teachings I know are in there, although I can’t grasp them all. So I do spend hours thinking about my dreams and their meanings, the messages that are hidden in there, a real treasure chest of truly beautiful and eye-opening insights, and I get so absorbed that I totally lose track of time. Completely lost in astral space, you might say.

Q) What’s your single greatest moment of personal failure? Looking back on it now, did it make you weaker or stronger? What did you learn?

A) My greatest moment of personal failure is something so private, because it concerns one of my kids, that I cannot talk about it here. Nevertheless, I can tell you that yes, I did learn a lot . I don’t know if it made me stronger , but it was a huge incentive for spiritual growth.

Q) Joy is found with simple awareness. What does your joy look like today?

A) My joy is in the tiniest moments of life, in the great happiness I derive from simple moments of love in the family, simple acts or words of appreciation and esteem with friends, or being in communication with nature, with pets and animals in general, and of course with the Angels of my dreams. Really, I don`t believe in a `big` happiness. For me, joy resides in the very, very small, but permeates all.

Q) If your life was a novel, what would be the title and how would your story end?

A) The title? FOAL and the Angels!! The end?? With my being re-born in next dimension of life, unfortunately and unwisely called, for the most part, death.

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Researchers at Nottingham Trent University are conducting research on the content of Out-of-Body Experiences (OBEs) using an online survey until 9th November 2014 (23:50 GMT). If you have had one or more OBEs follow the link below to the project webpage where the survey can be accessed, thanks –
http://www.obesurvey.webspace.virginmedia.com/surveypage.html