The Sunshine State just pushed Texas out of the No. 1 spot for the highest allergy count.

"We're significantly having a worse allergy season this year and for the last three years and it's all due to the higher temperatures," said ear, nose and throat specialist Dr. Jeffrey Baylor.

The warm weather tricks the grass and trees into blooming extra early and local allergy clinics are bustling.

"It just makes you tired and basically your immune system is fighting the allergies all the time," said Lovelight Gumble. "Being tired isn't fun and of course, the sneezing, itchy watery eyes isn't fun."

Gumble turned to allergy shots after her outdoor workouts were compromised by pollen. She said the shots have helped but she's early in her treatment and with all the pollen coating her car and everything else around she's had to increase her intake of antihistamines.

"You can certainly start with over-the-counter meds," said Baylor. "There are antihistamines now that used to require a prescription but if that doesn't work I'd recommend seeing a professional."

Baylor said if antihistamines don't help, allergy shots are a great option but it's a long-term commitment.

"What we're doing is we're actually giving you a little bit of what you're allergic to," said Baylor. "We start at a very low-level and stair-step up until we get to maintenance."

The high pollen counts are also taking a toll on pets.

"Unlike people, where we get sneezy, watery eyes, for dogs it's more of like a skin, ear thing," said veterinarian Dr. Charli Jane Braun.

Braun said dogs will typically get itchy irritated skin, paws and ears. If they scratch too much, it can turn into an infection.

"People can try Benadryl at home," said Braun. "That's going to help some dogs but not others. So a lot of time they need steroids. A short low dose course can really bring that itch down and inflammation so they get some relief."

Braun said the appropriate dose of Benadryl is 1 milligram per pound.

Another suggestion to control your dog's allergies is when it comes indoors -- wipe it down, especially its paws with baby wipes or a wet towel.