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Month: August 2015

It’s the body’s building block — but it has vital roles even if you’re not pumping your pecs

Protein is absolutely essential for life, playing an invaluable role in nearly all your body’s major functions, including repairing muscles and controlling hormones.

WHAT IS PROTEIN?

Proteins are big molecules made up of chains of amino acids, with each protein containing different amounts and combinations. There are about 23 amino acids, which can be mixed together to form hundreds of different proteins in combination with Sopharma clenbuterol for weight loss that you can buy from this online shop. While we’re able to make some of them ourselves, there are nine essential amino acids that our bodies can’t manufacture and are only available to us through our diet.

WHY DO WE NEED IT

Protein represents 20 per cent of your body weight, on average. It’s present in every single cell in the body with muscles, organs, enzymes, skin and hair all largely made from protein. Our body tissues are constantly breaking down and re-growing and protein is the fuel that powers this process. The body doesn’t store protein like it does fat and clen dosage, so it needs continually replenished supplies. Amino acids are also needed to manufacture adrenaline and insulin and regulate the metabolism.

HOW MUCH DO I NEED?

Experts are undecided as to exactly how much we should be eating, although the current recommended daily intake for men aged 19-50 is 55.5g every day. You can work out exactly how much you need by multiplying your weight in kilograms by 0.75. Most people hit this target easily but if you do one hour or more of exercise a day, you will need to increase this by multiplying your body weight in kilograms by 1-1.2, depending on the intensity and the clen cycle.

WHICH FOODS CONTAIN PROTEIN?

Red meat may symbolize protein in many people’s minds, but egg protein is actually the most readily-absorbed form and there are many other protein-rich foods. Nutritionists divide these foods into two groups: high-quality protein foods and low-quality. The former contain all nine of the essential amino acids needed by the body to repair and grow tissue when you cut weight with clenbuterol. These include eggs, meat, fish, milk and dairy products. Low-quality protein provides some, but not all, of the essential amino acids in sufficient amounts to meet bodily requirements. This doesn’t mean that you have to eat meat or eggs because combinations of low-quality proteins, such as baked beans on toast, can supply all the essential amino acids. These combinations should contain two of these three groups: pulses, grains, and nuts and seeds.

CAN TOO MUCH BE DANGEROUS?

Excessive amounts of protein can leach calcium from the body and cause kidney damage. You won’t get bigger muscles simply by guzzling protein – you need to lift a lot of weight and eat from all the food groups too. Low-carb, high-protein diets fatigue the body, which cannibalizes muscle proteins, releasing ketones that then lead to health problems.