Dr. Monica Nagpal. CEO and founder of The Healing Zone, known as Miracle Lady for her miraculous healing and counselling. Her wisdom and experience guides to attain highest potential of an individual, bring balance, focus , concentration, productivity, good health, better finance and improves relationship.

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Tuesday, February 19, 2013

Five Drinks to Help You
Lose Weight

The
secret to losing weight isn’t just watching what’s on your plate; it’s also
about watching what’s in your glass. Popular soft drinks, fruit juices, and
energy drinks can be loaded with added sugars and carbohydrates that can
sabotage your weight-loss strategy. Here are five tasty ways to drink up
without packing on the pounds.

1. Water

We
all know this one, but it’s important to remember that water is the single best
choice for effective weight loss. Whether it’s still or sparkling, aim to make
water your go-to beverage choice. Think water is boring? Try adding fresh lemon
slices, lime, cucumber, and even a slice of tomato to add flavor without adding
many calories.

2. Vegetable juice

Whether
in a can, bottled, or homemade, vegetable juice is an excellent way to get the
fiber and nutrients your body needs to fuel your weight loss. If you can find a
low-sodium variety, even better. The veggies will keep you fuller longer and
the tangy flavor will keep your taste buds happy.

3. Unsweetened tea

Green
tea has been proven to help boost metabolism and speed up weight loss. Try it
hot or iced with a bit of honey for a low-sugar sweet drink. Don’t forget black
and oolong teas, too! Both are filled with antioxidants, which can help rid
your body of toxins.

4. Black coffee

A
morning cup of tea or an afternoon iced coffee can help spur your weight loss
by providing a boost of caffeine that suppresses hunger. Also, coffee has been
shown to stimulate thermo genesis, which heats up the body and boosts
metabolism. Just be careful about what you add to your coffee — stick to skim
milk and very little sugar.

5. Skim milk

Milk is an excellent source
of lean protein, vitamin D, and calcium that can help build your muscles and
keep your bones strong. Opt for low-fat or skim milk for all of the vitamins
without the added fat. If you are feeling indulgent, add a little chocolate —
low-fat chocolate milk is a great option for post-workout muscle recovery

It may remain in your permanent memory, but it will no longer
disrupt other programs. (Creator can heal it completely if you choose to
NOW)

Love will eventually override Low Self-Esteem with a module of
its own called High Self-Esteem.

However, you have to
completely turn off Grudge and Resentment.

Those programs prevent Love from being properly installed.

Can you turn those off, ma’am?

Customer: I don’t know how to turn them off. Can you
tell me how?

Tech Support : With pleasure.

Go to your start menu & invoke
Forgiveness. Do this as many times as necessary until Grudge &
Resentment have been completely erased.

Customer: Okay, done! Love has started installing
itself. Is that normal?

Tech Support: Yes, but remember that you have only the base
program. You need to begin connecting to other Hearts in order to get the
upgrades.

Customer: Oops! I have an error message already. It
says, “Error - Program not run on external components .” What should I do?

Tech Support: Don’t worry, ma’am. It means that the Love
program is set up to run on Internal Hearts, but has not yet been run on your
Heart.

In non-technical terms, it
simply means you have to Love yourself before you can Love others.

Customer: So, what should I do?

Tech Support: Pull down Self-Acceptance;

then click on the following files:

üForgive-Self

üRealize Your Worth

üAcknowledge your Limitations.

Customer: Okay, done.

Tech Support: Now, copy them to the “My Heart” directory.
The system will overwrite any conflicting files & begin patching faulty
programming. Also, you need to delete
Verbose Self-Criticism from all directories & empty your Recycle Bin to
make sure it is completely gone & never comes back.

Customer: Got it. Hey! My heart is filling up with new
files. Smile is playing on my monitor and Peace & Contentment are copying
themselves all over My Heart. Is this normal?

Tech Support: Sometimes. For others it takes awhile, but
eventually everything gets it at the proper time. So Love is installed &
running. One more thing before we hang up. Love is Freeware. Be sure to give it
& its various modules to everyone you meet. They will in turn share it with
others and return some cool modules back to you.

Being an Actor without drama

"The chemicals that are running in our body and our
brain are the same chemicals that are involved in emotion. And that says to me
that . . . we'd better pay more attention to emotions with respect to
health." (Candice Pert)

Emotions
are a means of communication more persuasive than mere words. How easy it is to
be buoyed by the happiness of others, to be infected by their anger, to feel
weighed down by the burden of their sadness. Spectators watching a movie live
through the myriad emotions just while watching the movie. They are moved in
different ways just during the duration of the movie.

People
cry and laugh along with the scenes on the big screen or the small screen
(which is no more small actually). Scientifically no emotions may be
experienced if there are no corresponding chemicals in the body. Some people
have the ability to use and some have the ability to suppress their emotions
with the varying degree of control over their chemical composition. For a
person to be happy, there has to be an adequate amount of happy hormone in the
body. An excess of the same chemical can create hallucinations.

Just
imagine what the actor or actually the actor's body must be going through while emoting. When an
actor is emoting...he's bringing in a certain chemical in the body. If the
chemical is not produced he/she won't be able to bring that emotion alive on
screen.

When
we all are whistling and clapping about a humorous scene, the actors with their
emotional projection are able to trigger the release of the happy hormones in
us also. Thus, we also become happy.

On
the flip side, similarly when there are action sequences, the actors need to
bring in a lot of aggression. So to bring out that emotion they need to have
the chemical release of adrenaline in their body. Due to this chemical they are
able to bring it out on screen.

When
adrenaline is released as in a natural process, a balancing hormone noradreline
is also released which neutralizes the chemical or converts it into something
harmless whereas otherwise it gets converted into cortisone which is a stress
hormone. Having the stress hormone will make a person experience stressful
conditions only. The old adage what is inside will reflect outside holds true
always.

Hats
off to the actors who have been so entertaining all these years. It's time that
we share with them the art of managing their emotions (or managing their
chemicals) in order to continue living a healthy life in terms of physical, mental
and emotional health as well. This will also help them invite only happiness in
their lives. Gossip columnists may not be very happy to hear this but that's
how it is. I believe the chemicals in their body will also change and so will
their real life despite living their usual reel life replete with emotional see-saw.

But
there is no longer any doubt that our basic emotions are hardwired into the
human system.

A
conscious release of chemicals such as epinephrine, cortisone etc. may harm the
body and it may result in Heart muscle disruption, metabolic disorders,
hormonal imbalance, acne, weight gain etc to name a few. The Good news is it is
easily manageable now with World's Best miracle- ThetaHealing.

Benefits of Dietary Supplements

Dietary supplements cannot erase the sins of an unhealthy lifestyle.
They can however be a very important component of any wellness program we wish
to pursue.

We firmly believe at THZ that all the dietary supplements can help you only if you have the corresponding beliefs in place. Thus, "Belief Work & Feeling work" from Creator's perspective is highly recommended to get the benefits of the supplements that one takes.

The following supplements represent the basics
of well rounded nutrition:

A good quality multi-vitamin/mineral - A good
multi supports the minimum requirements of all the essentials. It fills in the
gaps with respect to our daily food and beverage intake. Taking a daily multi
can foster better health when coupled with good nutrition. Some research shows
that several of the nutrients found in high-quality multi-vitamin/mineral
supplements can play an important role in preventing many chronic diseases
including heart disease, cancer, and osteoporosis.

A daily multivitamin
supplement ensures an adequate intake of several micronutrients that are not
always present in the diet in optimal amounts.

As with all supplements, it is essential to use
only high-quality, bio-available multivitamins which are lab-tested and
independently certified. In the US, supplements are not under the direct
control of the FDA and many of the cheaper OTC brands fall far short of their
dosage claims. Also, as a result of their processing, many vitamins are never
fully digested, and therefore pass through the body unutilized. There are
pharmaceutical grade supplements which are usually available through a doctor’s
office. Such supplements are superior.

Magnesium –Magnesium is a
mineral required by each and every cell in your body. Magnesium has a role in
maintaining normal muscle and nerve function. It keeps the heart rhythm steady,
and promotes strong bones. It is also involved in energy metabolism and protein
synthesis. Recent studies have shown that magnesium may be the most important
dietary mineral. Most Americans and Europeans are deficient in magnesium.
Magnesium deficiencies are associated with increased mortality from all causes.
Magnesium is essential for calcium utilization as well as 300 essential bodily
functions.

Vitamin D3 – Science now recognizes the importance
of vitamin D (D3 is the most usable form). Humans make vitamin D in the
presence of sunlight. The problem is that people spend far too much time
sheltered from the sun. Therefore, people tend to be markedly deficient in
vitamin D. Research shows that this vitamin is protective against all cancers.
It is essential for calcium utilization which strengthens bones. It helps
prevent diabetes, heart disease and Alzheimer’s disease. It can also raise
immunity and improve mood.

Omega 3 Fish Oil -Omega-3 fish oils can have many health benefits. Its
active constituents EPA and DHA protects against heart disease and diabetes.
Fish oil is highly anti-inflammatory. Fish oils help to heal blood vessel
walls, preventing hardening of the arteries. It thins the blood minimizing the
chances for clotting. It lowers blood pressure, and stabilizes blood sugar. It
also can improve mood.

Probiotics –Probiotics are live,
naturally-occurring microorganisms (usually bacteria) which function in the
digestive tract to maintain normal digestion. These beneficial bacteria boost
the immune system, and contribute to general health. Probiotics can also be
helpful in maintaining urogenital health.

While the body needs an adequate amount of good
bacteria for normal function, such bacteria is either made inadequate by
today’s lifestyle or destroyed by antibiotic use. When there is an imbalance
between good and bad bacteria the digestion system suffers. The immune system
then becomes distressed making the body more vulnerable to infection, odor, bad
skin, exhaustion and numerous other adverse conditions including Crohn’s
Disease, irritable bowl syndrome, gastrointestinal upset and diarrhea.

Co-enzyme Q 10 (CoQ-10, also known as ubiquinol) –CoQ-10 is a naturally-occurring compound found in
every cell in the body. It boosts cellular energy and ATP production. It is
also a powerful antioxidant. CoQ-10 also helps your body burn fat, improves
cholesterol ratios, and can raise your overall physical energy level. Coenzyme
Q10 benefits the heart, brain, and kidneys. It also improves thyroid and
pancreas functions. It also helps limit the damage caused by cholesterol
lowering drugs. Some diabetes drug, antidepressants, female hormone replacement
therapy and blood pressure medications can lower natural levels of CoQ-10.

Zinc -Zinc is found in every tissue in the body and is
directly involved in cell health and reproduction. It is a powerful
antioxidant. Zinc can help prevent certain forms of prevent cancer and is
involved in endocrine function and the maintenance of proper hormone levels.
Zinc activates white blood cells to fight ``infections and can protect against
viral infections. Zinc deficiency is linked to infertility, prostate problems
and decreased libido. Insufficient levels of zinc can increase the negative
effects of stress and accelerate the aging process. Zinc is necessary for
optimal energy and proper body composition. Zinc also plays a role in protein
synthesis and is required for proper function of red and white blood cells. It
is highly concentrated in our bones, the pancreas, kidneys, liver, and retina.
Zinc helps the pancreas make insulin in order to maintain normal sugar levels.
Zinc is also important for maintaining a normal sense of taste and smell and
maintaining a good memory.