Heart disease is almost twice as likely to
develop in inactive people. Being physically inactive is a risk factor
for heart disease along with cigarette smoking, high blood pressure,
high blood cholesterol, and being overweight. The more risk factors you
have, the greater your chance for heart disease. Regular physical
activity (even mild to moderate exercise) can reduce this risk.

Most Americans are very busy but not very active. Every American adult
should make a habit of getting 30 minutes of low to moderate levels of
physical activity daily. This includes walking, gardening, and walking
up stairs. If you are inactive now, begin by doing a few minutes of
activity each day. If you only do some activity every once in a while,
try to work something into your routine everyday.

Low- to moderate-intensity activities, such as pleasure walking, stair
climbing, yard-work, housework, dancing, and home exercises can have both
short- and long-term benefits. If you are inactive, the key is to get
started. One great way is to take a walk for 10 to 15 minutes during
your lunch break, or take your dog for a walk every day. At least 30
minutes of physical activity everyday can help improve your heart health.

It takes only a few minutes a day to become more physically active. If
you don t have 30 minutes in your schedule for an exercise break, try to
find two 15-minute periods or even three 10-minute periods. These
exercise breaks will soon become a habit you can't live without.

People who are physically active experience many positive benefits.
Regular physical activity gives you more energy, reduces stress, and
helps you to sleep better. It helps to lower high blood pressure and
improves blood cholesterol levels. Physical activity helps to tone your
muscles, burns off calories to help you lose extra pounds or stay at
your desirable weight, and helps control your appetite. It can also
increase muscle strength, help your heart and lungs work more
efficiently, and let you enjoy your life more fully.