Programs

Olympic Weightlifting:

Olympic Weightlifting is an athletic discipline in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. The two competition lifts are the snatch and the clean and jerk.

In comparison with other strength sports Olympic Weightlifting is a great way to build and test human speed and explosive power, which are both important for gaining an performance edge in most sports.

Strength:

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Personal Training:

Lamar Grier – ( lamar@valleyforgedsc.com )

Individualized program design (Remote Coaching):

Remote Coaching is an individualized approach to training that is highly effective in delivering results. Remote coaching is a great way for fitness enthusiast’s that are serious about their health, and for elite athletes to take their performance to the next level. Remote coaching delivers quality programming to athletes anywhere in the world, and provides the athlete with not only a coach, but a mentor that can help them to better understand their body’s strengths and weaknesses through testing. Our coaches utilize this information to develop a training plan that correctly progresses the athlete to reach their fitness goals.