5 Reasons Why This Type of Breathwork Will Change Your Life

Breathwork is a New-Age practice of controlled breathing where the person aims to clear up stagnant energy from the body and influence their mental and emotional wellbeing.

If you’ve ever done yoga or meditation, you’ve probably done pranayama and ujjayi breath, both of which are types of breathing. Breathwork carries some similarities but is essentially different. It’s done in sessions and the clients are said to experience immediate relief and results after one.

There are several different styles of breathwork, including holotropic, rebirthing, soma breath, and the Wim Hof method. Each serves a different purpose, depending on your personal needs.

Curious to learn more about this ancient breathing technique? Read on to see how it may change your life for the better.

1. It Reduces Stress and Anxiety

We all breathe automatically, but conscious breathing is one of the best ways to reduce stress and calm down an agitated nervous system. This is why every yoga class and meditation session starts with noticing our breath flowing through our bodies.

Though we can’t control the act of breathing, we can control its rhythm and depth. This is what reduces the stress levels and helps the body and mind return to a normal state.

2. It Helps Stagnant Energy Move Through the Body

Stagnant energy in the body is often manifested through muscle tension, pain, stress, shallow breath, and general standstill in life. It’s what stops you from growing spiritually, personally, and professionally.

Breathwork training can be an effective way to help this stale energy start flowing and release the pent-up negativity.

3. It Gives Your Skin a Natural Glow

Did you know you can use breathwork therapy to give your skin a radiant glow? When the cells are supplied with enough oxygen obtained through deep breathing, they regenerate faster and can fight off free radicals with ease.

The result is better blood circulation and improved tissue elasticity, leading to dewy, younger-looking skin.

4. It Helps You Stay in the Present Moment

If you’ve ever done meditation, the instructor will ask you to do a mindful breathing exercise in each session. The purpose is to calm down your mind and start paying attention to the present moment. And the most effective way is to observe your breath.

You can do this by just noticing your inhales and exhales or by counting your breaths until your mind is clear.

5. It Can Help Relieve Physical Pain

If you’re struggling to find ways of healing back pain naturally, breathwork may help. Deep breathing increases the amount of oxygen entering the body and affects your nervous system. It can also change your heart rate and help relieve your back pain.

Many specialized clinics such as My Back Relief Clinic have recognized the power of controlled breathing and use breathwork as an effective way to alleviate back pain.

Try Breathwork Therapy Today!

Breathing is the most basic human need and the only way we get oxygen to feed our cells and entire body. So now that you know the wonderful health benefits of breathwork, are you willing to try it?

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