The journey always starts at the Goddess Pool. A stunning natural pool carved out of rock by the river in the heart of Belizean jungle. It’s the perfect place from which to enter my Lowerworld. This world is that of […]

Meditation is certainly the most difficult spiritual practice I have applied myself to. I didn’t come to it until I started doing yoga as a physical discipline more regularly in 2012. I loved the Friday …

There was a time when “panicked, nauseous and suicidal” just about described my mental state seventy percent of the time. Unlike Andie from The Devil Wears Prada I did not work in a glamorous, high-powered …

Lokah Samastah Sukino Bhavantu:
“May all beings, everywhere be happy and free, and may all my thoughts, words and actions contribute in some way to the happiness and freedom of all beings.”
Whilst preparing to do my …

I died when I was young
and now I’m vivid again
a thousand knives couldn’t hurt me now
today and before I’m standing tall
I’m standing taller than ever
I am a jaguar
Bold and Brave
deep in my beating heart
Oh today …

“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.”
Mohandas K. Gandhi
We could all use a little more time. As …