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Category Archives: Self Care

This morning I decided not to write the original story I had in mind for today’s blog on expectation and obligation. Instead, I decided to share my thoughts and give you something to think about. To clarify, I’m not talking about basic expectations and obligations such as cleaning the house, paying the bills, or walking the dog. […]

Today while I was searching for an image on Canva for my newest blog, the search bar asked me what I wanted to create today. I thought, happiness! It seemed like the obvious answer since I intended to inspire happiness for my readers. For the past few years, I’ve been searching for my happiness factor. I […]

You’ve had a full exhausting day of cleaning the house, a challenging day taking care of children, or possibly an overwhelming day at the office. You’re emotionally and physically tired. At this moment you’re thinking, wouldn’t it be nice to drop everything and go on a mini-vacation? Just a few days to refresh your senses, that’s all […]

It’s time to beat those winter blues! The decrease of sunlight during the winter months can lead to feeling down. In colder areas we are confined indoors, sometimes days on end. That can give anyone the blues, so what can we do to beat them? Here are 5 winter blues busting tips for you to try: Increase […]

A few years ago I decided it was time for me to make a lifestyle change. There were many areas of my life that I was not satisfied with. Setting goals, which included healthy eating, getting active, returning to my spiritual practice, and releasing relationships that no longer served me in a positive way, was […]

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