Height 5ft 3".I m 19 year old boy.I want to increase my height what should I do?

In brief:
Depends on situation

If your bone maturity is that of an 19 yo your growth centers are closing & you are likely finished growing taller. A simple xray of your wrist & hand can be analysed for bone maturity & if it is more like a 15yo you may grow more.

Good basic nutrition, rest & exercise promote the best growth.Once the growth centers close you are done.

In brief:
Depends on situation

If your bone maturity is that of an 19 yo your growth centers are closing & you are likely finished growing taller. A simple xray of your wrist & hand can be analysed for bone maturity & if it is more like a 15yo you may grow more.

Good basic nutrition, rest & exercise promote the best growth.Once the growth centers close you are done.
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