Dr. R.S. Potdar

Ayurveda, Mumbai

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

More about Dr. R.S. Potdar

Dr. R.S. Potdar is a renowned Ayurveda in Mumbai, Mumbai. He is currently practising at Potdar Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. R.S. Potdar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Keto diet foods are very much in trend today. We at Live Life More Diet Clinic, have tried to suggest few Keto diets plans, especially keto diet for Indians, who are majorly vegetarians. These foods are the meal plans that set our body into the state of “ketosis”.

KETO DIET

A diet with low carbohydrates, moderate proteins & high-fat content, has been proved to be very helpful in various conditions from epileptic treatment to anti-obesity or weight loss. It is believed that while on ketogenic or low-carb high-fat diet plan, our metabolism sets our body into the fat burning furnace, resulting in weight loss. More ketone bodies are produced which act as fuel for the brain and also improves the physical performance, thus, are used for athletes to provide them with more stamina for practice.

WHAT IS KETO DIET?

As it is also referred to be a low carb diet plan, thus, precisely, a diet routine using fats as a major source of energy for the body is called a ketogenic diet. There are a number of forms of KETO diets like Atkins, Paleo etc. But in strict sense to set the body in ketosis following must be the macro composition-

Carbohydrates – 5 percent.

Proteins – (20-25) percent.

Fats – 70 percent.

Thus, for 1600 kcal KETO diet:

Carbohydrates – 20 g/ day.

Proteins – 80 g/ day.

Fats – 130 g/ day.

How does KETO plan work as anti- obesity diet, which helps in weight loss?

KETO plan feeds lesser carbohydrates in a day.

Using fat as a fuel, letting body enter the state of ketosis.

Ketosis is breaking down of stored fat in the liver to produce energy. Thus, the stored fat will be used and you lose weight.

As the fat will not be deposited in the body, you will become leaner and healthier.

Finally, with a lesser fat deposit in the body, you will be saved from many other harmful conditions like heart diseases, diabetes, cholesterol levels etc.

KETOGENIC DIET AND WEIGHT LOSS

A number of times we scroll on the web in search of the food plan that can help us understand that what foods can be used in KETO plan. But mostly that we get into our vision are the products that we Indians are not using in our diets. So, here is a sample of some useful tips that can help you choose wisely from the variety of eatables to get benefitted by the Indianized KETO foods for vegetarians (as veg eaters consume more carbs then non- vegetarians).

Yes. You can Contact me for prp. You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please meet me in my clinic or do direct personal online consultation by sending photos for accurate diagnosis and proper treatment.

As told earlier many a times it could be due to vitamin d deficiency in growing children. You can get her tested or just ask your doctor to give her empirical vitamins d supplements, which are pretty safe. Hope that helps.
Regards.

Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year.
Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage.
Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day

Take phytollaca mt and garcinia mt. It is very helpfull to you reduce fat and also take diet contain fiber and avoid oily ,fatty, and diet rich in carbo hydrate, avoid to take high sugar, and exercise and yoga is very helpfull to you, it take time but do regular, it give you best result, if you want better treatment and better case management than you can take online consultation.