12 Best Bedtime Foods for Weight Loss

High Fiber Cereal

End your day the way it started: with a bowl of cereal. Carbs in general are good for sleep, and fiber-rich whole grain cereals will keep you fill while melting fat; studies have shown that fiber intake is associated with lower body weight. Enjoy with a cup of low-fat milk for the extra dose of tryptophan, calcium, and vitamin D.