Muscle Chart & Diagram of the Human Body

Muscular System Chart of the Human Body With Muscles Labeled

The human body is a smooth highway of muscles which serve to add strength, endurance and protection. Our Muscle Chart & Diagram below lists the scientific name for each. First, we have the identifying proper names for each muscle. Below the identifying names is the diagram.

To you our Muscle Chart, match the corresponding number on the Muscle Diagram with the one listed in the Muscle Chart.

Protein Builds Muscles

But do keep in mind that a healthy body depends upon many other essential vitamins and nutrients - not just protein.

Protein-rich diets can also be harmful to certain individuals, such as heart patients and diabetics. Before taking on a daily diet rich in protein, you should always discuss the plan with your doctor before proceeding.

Exercise Builds Muscle

Working your muscles will make them stronger while assisting the body in ridding harmful toxins. You don't have to lift weights or engage in high-endurance, high-stress activity to become stronger. Even a pleasant walk or hike each day goes a long way in making your body healthier, and stronger.