Innovation In Motion: Cardio Motion Express

We’ve been innovating again! We added a brand new class to our portfolio of classes, and named it Cardio Motion Express. This class is our solution for all those who have less than an hour to spend at the barre – this class is just 45 minutes. Consider it an “express” version of our Signature Motion and Advanced Motion barre classes.

Another unique feature is that there is an intentional emphasis on achieving and maintaining your maximum working heart rate throughout the class, as opposed to the more interval-style approach that is championed in our Signature Motion and Advanced Motion formats. Expect instantaneous transitions coupled with dynamic stretching. It’s a heart-pumping, thigh-shaking, seat-lifting extravaganza!

The beautiful thing about this new format is that you will still achieve the intensity of work at the barre (read: deeply activated muscles, epic holds, shake ‘till you’re baked), while also maintaining an elevated heart rate and increased respiration.

We launched the class and immediately offered try-it-for-free classes this past Thursday evening at 7:15pm and Friday morning at 10:45am. The report from the trenches is that our clients love the new format. We heard things like:

• “Love the energy of the class!”
• “Pauline kept us moving and shaking the entire time!”
• “As soon as Pauline transitioned us directly from Table Top Glutes, right into High Side Plank, I knew I was going to love this!”
• “You could have warned me I’d need two towels…”

We will be adding additional Cardio Motion Express classes to Tuesdays and Sundays. Stay tuned for new class times.