Amount of Phosphorus in Chicken light meat

Welcome to the nutritional phosphorus content in 14 different types of chicken light meat, ranging from 297 mg to 146 mg per 100g. The basic type of chicken light meat is Chicken roll, light meat, where the amount of phosphorus in 100g is 297 mg.

297 mg of phosphorus per 100g, from Chicken roll, light meat corresponds to 30% of the phosphorus RDA. For a typical serving size of 2 slices (1 serving) (or 57 g) the amount of Phosphorus is 169.29 mg. This corresponds to an RDA percentage of 17%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top ten chicken light meat products high in phosphorus

Below is a summary list for the top ten chicken light meat items ranked by the amount or level of phosphorus in 100g.

Following on from the ten top chicken light meat items or products containing phosphorus we have a more comprehensive break down of Chicken roll, light meat, and the highest item containing phosphorus which is Chicken roll, light meat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of chicken light meat.

At the bottom of the page is the full list for the 14 different types of chicken light meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in chicken light meat.

Chicken roll, light meat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken roll, light meat should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 110 kcal (6% RDA), the amount of Protein is 16.64 g (30% RDA), the amount of Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 4.66 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in chicken light meat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken roll, light meat has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Chicken roll, light meat; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of chicken roll, light meat is a serving size of 0.91 g, and the amount of Phosphorus is 270 mg (27.27% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 15.13 g (27.27% RDA), Fat 2.48 g (3.64% RDA), Carbohydrate 4.24 g (3.64% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 2 slices (1 serving) (or 57 g)

For the food Chicken roll, light meat the typical serving size is 2 slices (1 serving) (or 57 g) which contains 169.29 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 17 %.

To give 100% of the RDA, 5.9 servings of the typical serving size 2 slices (1 serving) (or 57 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 62.7 kcal, the Protein content is 9.48 g, the Fat content is 1.56 g and the Carbohydrate content is 2.66 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Chicken roll, light meat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 slices (1 serving) or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.9 (kcal).The number of calories from Fat is 14.0 (kcal).The total calories from carbohydrate is 10.6 (kcal).

Milligrams of phosphorus in chicken light meat (per 100g)

This list of 14 types of chicken light meat, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken roll, light meat through to Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in chicken light meat.

The list below gives the total phosphorus content in the 14 items from the general description 'chicken light meat' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken light meat based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken light meat ranked by the amount of phosphorus per 100g is shown below in the chicken light meat calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of phosphorus from the 4 raw items is in Chicken, stewing, light meat, meat only, raw where the content is 231 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of phosphorus from the 9 cooked items is in Chicken, broilers or fryers, light meat, meat only, cooked, fried where the amount is 231 mg per 100g. Comparing raw and cooked chicken light meat shows that cooking can change the levels of phosphorus by 0 mg in a 100g serving.

Average Content for chicken light meat

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of chicken light meat, based on the list below of 14 different items under the general description of chicken light meat, is 205.43 mg of phosphorus. This average value corresponds to 20.54 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 178.00 kcal, the average amount of Protein is 26.24 g, the average amount of Fat is 6.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Chicken, broilers or fryers, light meat, meat only, cooked, roasted which in 100g contains 216 mg of Phosphorus. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Calories is 173 kcal, the amount of Protein is 30.91 g, the amount of Fat is 4.51 g and the amount of Carbohydrate is 0 g.

Highest phosphorus Content per 100g

Using the list below for the 14 different chicken light meat nutrition entries in our database, the highest amount of phosphorus is found in Chicken roll, light meat which contains 297 mg of phosphorus per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Calories content is 110 kcal, the Protein content is 16.64 g, the Fat content is 2.73 g, the Carbohydrate content is 4.66 g.

The lowest amount of phosphorus in 100g is in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed which contains 146 mg. This gives as percentage of the recommended daily allowance 15 % of the RDA. For this 100g serving the amount of Calories is 201 kcal, the amount of Protein is 26.14 g, the amount of Fat is 9.97 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a phosphorus range of 151 mg per 100g. The range for the other nutrients are as follows; 91 kcal for Calories, 9.5 g for Protein, 7.24 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Chicken roll, light meat contains 297 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Chicken, broilers or fryers, light meat, meat only, cooked, fried which contains 323.4 mg in 1 cup (or 140 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Calories content is 268.8 kcal, the Protein content is 45.95 g, the Fat content is 7.76 g and the Carbohydrate content is 0.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods.

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.