CARDIO DEADLIFTSGot some more in training in @westway_sports@everyoneactive before work @westway_climbing. 3 sets of 10 @ 75% ish. 150kg felt ok last session and did 12 on last set. So this time put up to 152.5kg, was gassed out by last set. Did some pull downs and rows to finish.

Still using @urbanlifters wraps as grip a bit iffy due to nerve problem, and always use the lever belt! 💪💪 Will be glad next week when weight goes up but reps come down.

To build a complete Climbing Gym from scratch for our client @sagetosummit in California : ✔️! Can’t wait to show you the final result guys! We’re almost done! 😱

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Curious about the red stars popping up on the Monster and Tower Walls? In preparation for our Pre-Divisionals camp June 2-3, any route marked with a red star will be taken down as of May 29. Make sure to give your favorites one last go before they are replaced!

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10 days ago all we had up in this room was 15 harrrrrd routes from our USAC Sport Regional comp. In less than two weeks we've set more than 50 routes, with another day and a half to go to get the rope room back up to commercial crush status. Always proud of and impressed by the crew I get to work with each week at @highpointbirmingham