Wear light-colored, loose-fitting
clothing and a hat to keep your face and head cool.
There are specially manufactured materials in stores
that you can buy to help keep moisture away from the
skin.

Wear a specially formulated
sunscreen for participating in sports. They tend to
be less greasy and stay on better. Also, wear UV
protecting sunglasses to guard against ultra violet
radiation.

If you feel especially fatigued,
slow down. Even top-notch athletes know when to say,
“uncle”. If you still feel depleted, take a cool
shower.
If you are experiencing heat cramps, which are less
severe than regular cramps, it may be a sign your
body is having problems with the heat so lower the
intensity.

Stay away from highly sweetened
waters during activity because they may upset your
stomach. Also, carbonated drinks during a workout
may cause a dehydrating effect so consider sticking
with regular water.