Winter Break Dialectical Behavior Therapy (DBT) Program

THE KOCH CENTER
WINTER BREAK DBT PROGRAM

EXTRA SUPPORT THROUGH THE HOLIDAY SEASON/COLLEGE BREAK

This specialized group program will meet over the December/January holiday winter break on Wednesdays and Fridays from 11:30-1:30 in our Waldwick, NJ office. It is for college students and young adults who are home on break who need added support. It will introduce the four DBT skill sets and allow for skill practice to target each individual’s problem areas.

What are the four DBT skill sets? The skills to be taught and practiced include:
Core MindfulnessDistress Tolerance
Emotion Regulation
Interpersonal Effectiveness