Tag: health

For many vegetarians, a common question asked of them is, “What about protein though?” Eating a healthy, wholesome, plant based, one can get all the protein needed.

Vegetable stir-fry with cashews

Adding nuts will increase your protein intake in a meal. For example, only 60g of cashew nuts will meet your daily protein recommended amount (*Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.)