My Personal Zen12 Review… How to Squeeze 1-Hour of Meditation into Just 12 Minutes

Zen12 Review: Is this new brainwave program really the next-generation of meditation? I decided to find out.

Join me for a wild ride…

Over 10 million Americans regularly practice meditation, according to Psychology Today magazine.

In this Zen12 review, we will look at the benefits which include enhanced brain power, massive improvements in health, and an increase in happiness and energy levels. Yet with so many profound benefits, the real question is…

Why Meditation Can Be So Difficult

For best results, meditation requires 45-60 minutes of daily practice. The results aren’t always immediately visible either. They typically build up over time.

But those aren’t the only hurdles. Quietening a busy mind and calming a restless body have also been listed as two of the biggest reasons people don’t give meditation a fair go.

However, there may be a solution in sight.

The Scientific Answer to Meditation Woes

I recently got hold of a program that claims to be the next generation in meditation. It’s called the Zen12 meditation program.

Zen12 is an audio meditation program that uses special “brainwave” sounds to take the hassle out of meditation.

They claim that listening to one of their Zen12 sessions is easy. There are no rules, no emptying of your mind, no special positions. You just hit play, and let the session do the rest of the work for you.

They say the special sounds will automatically relax your mind and body. And each session lasts just twelve minutes, so it won’t be a strain on your day.

I wasn’t convinced. So I decided to try it out for myself.

Home Labs: My Twelve-Minute Experiment

I signed up and decided to do my own Zen12 review of the program myself. I went for their full package, consisting of twelve full levels.

You listen to each level for a month, then move onto the next. Each level is also available in different “flavors”: guided meditation, relaxation music, sounds of nature, and so on.

I opted for relaxation music. And, as per the instructions, I hit play on my iPhone, sat back on my sofa, and chilled out.

Twelve minutes later, and I was coming round again.

Wow! I felt refreshed. I was calm and relaxed, while also focused.

I felt like I was “on form”, perhaps even “in the Zone” if I were being cliché. I decided to credit my experience to the smoothie I had that morning and went about my daily business. My day was productive, joyful, and better than usual in so many ways.

A couple of days later while completing this Zen12 review, and after discrediting my smoothie theory, I decided to try the Zen12 session again. Same results. And then the next day: the same results again.

It was astounding. I was finally discovering why everyone raved on about this meditation!

Brainwave Sounds Help Me “Cheat” at Meditation

It’s all down to our brainwaves, apparently.

Normal meditation requires you to access deeper mental states, which can take years of meditative practice to reach. Zen12 uses special ‘brainwave’ sounds which take you there quicker.

That means you basically get to “cheat” at meditation, and enjoy all of the results, quicker than ever before.

So, by just playing a simple MP3 and chilling out for 12 minutes, I was able to instantly enjoy the immediate benefits of an hour’s meditation.

Every day I used Zen12, I felt more productive and positive overall.

I felt fresher, happier, more focused, more creative, more energetic than usual. And I’m told that there are dozens of cumulative brain power and health benefits too.

There was no battling with a busy mind or constant fidgeting. I just “zenned” out, and got on with it. There was no issue with time either. It just takes 12 minutes, and you don’t even have to do it each day.

Following in the Footsteps of Gandhi

Zen12 has genuinely changed my attitude toward meditation.

It’s at the cutting-edge of a new wave of science that is helping us make our lives easier, while still tapping into the natural resources of the human mind.

This is meditation as it should be. Meditation 3.0. Mediation for the microwave age.

Whatever you want to call it, this works — and even though you don’t have to use it every day, I think I just might.

And I’m reminded of Gandhi, who once said: “I’m so busy today, I may have to meditate for two hours, instead of one.”

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Welcome To Meditation Life Skills! I’m Glad You’re Here!

Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information on MeditationLifeSkills.com starting today. Fair enough? Great!

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Thank you, Don Weyant

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