AquaStretch: Aquatic Myo-Fascial Release

The AquaStretch: Aquatic Myo-Fascial Release workshop teaches you the skills to do the 20 minute AquaStretch Fitness procedure, and the knowledge necessary to pass the AquaStretch Fitness Facilitator competency test. You also learn the 4 step Basic AquaStretch procedure used to quickly identify and relieve myo-fascial restrictions. Since AquaStretch may immediately reduce muscle soreness and chronic pain, it psychologically may motivate beginning clients to continue their personal training program because they have much less discomfort after workouts or yoga classes. The AquaStretch Fitness procedure may also be used after intense training by experienced athletes to reduce muscle soreness and to increase physical recovery time substantially (i.e. 12 vs 48 hours with grade 1/2 soreness rather than 3/4). This may also allow clients to compress their conditioning program, important if your client has a training deadline.

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