Memberships and Programs

Memberships and Programs

Programs

Whether you are a beginner or more experienced lifter, our signature programs are designed to support and motivate you to work harder than you ever though possible. Smart programming, good vibes from the training environment together with stellar coaches will make your training the best part of your day!

Barbell Bros

Our Barbell Bro program is designed to help you take your lifts to the next level. We bring the best of strength and conditioning to help you deliver the ultimate performance. Revolving around powerlifting and pure strength and conditioning methods, you will see your big 4s: Squat, Bench, Deadlift and OHP go to the roof, whilst bringing up and maintaining top-notch conditioning. You will receive the followings:

Barbell birds

Our Barbell babes program is a functional training plan aimed at ladies who want to tone-up, shed excess fat and increase energy level. We include the fun elements of functional fitness such as battling ropes, sled pull and drag with basic barbell movements to build your strength. You can expect to receive the followings:

Group training

This is open to everyone who is willing to burn excessive fat through our fast paced metabolic session. Do not except your typical bootcamp jumping jacks or the intensity of traditional forms of cardio. We focus on applying scientifically proven techniques to bring real tangible results to the table.