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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.

Yoga: The Best Medicine Ever

By: Susan Smith | April 24, 2019

For me, Yoga is the best medicine
ever, as it reintegrates what was long ago torn apart. It is an oral and
experiential tradition sanctified through direct practice. And it is in the
practice that the healing occurs.

Think about it: we spend thousands of dollars each year on health
care and health insurance to treat conditions once they exist. We take medications,
go to therapy, and allow ourselves to be poked, prodded and diagnosed. We’ve
surrendered our power to individuals wearing white coats who can only offer
help through what we tell them and what they see.

Now don’t get me wrong…traditional medical care is
tremendous and saves countless lives every day. However, each of us as regular
human beings possesses the ability, the power to self-heal. That self-healing happens
on a deep personal level when we are ready to dedicate the time and effort to
our self-care. Self-healing occurs when we are ready to take a long hard look
at the thoughts, actions and habit patterns that created the dis-ease in the
first place. It is not as easy as popping a pill, but it is just as simple and
has profound lasting effects.

I am so happy that traditional medicine is finally coming
onboard with holistic alternative practices. I guess the proof of just how well
certain holistic practices work can no longer be ignored. And the great part, Yoga,
Mindfulness and Ayurveda won’t cost you hundreds of thousands of dollars in
doctor’s bills.

So if you are curious or ready to earnestly commit to your own self-care and wellness, then join me for a week long retreat where each student learns and receives the benefits of healing, health and vibrant living through direct experience and practice. That is what “The Spiritual Path of Yoga” is all about.

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About Susan Smith

Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies.

Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy.

Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.

One-Yoga is a spirit-centered holistic institute - a yoga school. We are dedicated to improving the quality of life for all individuals by sharing the gifts of yoga, Ayurveda and integrative functional health with our communities and the world.

Yoga is about finding your personal path and purpose. It's a journey that uncovers your authentic truths to live a life fully present. Through daily practice and spiritual consciousness, you peel back the layers of fear, stress and conditioned habit patterns to find clarity, become aware, and revive your life. A life where you move beyond limited thinking to live in your highest truth, to discover your best self. It's time to start your personal path to mindfulness and become captivated with your life.

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