Sam Seow Wai Siong

I started running 6 years ago and previously, I used to have a lot of injuries after most races such as Iliotibial band syndrome, Plantar fasciitis & Shin splints.

It takes me about 3 months to recover from every single injury and the more PB I hit, the more injuries I will get.

That’s when I realized I cannot continue to be like this.

Hence, I did a lot of research and reading.

I discovered Pose Method of running and I was fascinated by the theory behind this method.

I was then very determined to learn more about it.

When I found out that they will be conducting a Pose Method training classes in Taiwan, I decided to fly over to learn about it from the founder himself, Dr Nicholas Romanov.

After going through the intensive training and constant practice on the method, I was able to run faster with lesser and even most of the time with zero injuries (depending on the intensity of the race).

I was then inspired to share this knowledge with the rest of the runners and I go certified as the official Pose Method running specialist on April 2016.

Since then, I have conducted more than 10 of running clinics and shared with more than 300 runners.

I hope to share and inspire more runners how I reached to where I am now – from a casual runner to an elite runner.

Alvin Lai

Alvin Lai, is a serial entrepreneur and co-founder in Run Fast Academy (M) Sdn Bhd. He has a degree in Bachelor of Business (Accounting). After 7 years respectively in the realms of Finance and then Sales & Marketing, Alvin discovered his passion for venture building, and has since, dedicated his time to building businesses.

He is not only CEO and co-founder of a few companies, but also a Mentor & Advisor for Startups, a Certified Mental Toughness Coach, a Certified Assessor under the Great Britain College Consortium (GBCC), a Certified Running Coach, and an Associate Partner in a Venture Capital Management Firm.

Beyond his own work, passionate about developing successful start-ups, currently helps young entrepreneurs achieve commercial clarity in their business. He has successfully created a Bumiputra Entrepreneur Program to help generate job opportunities for entrepreneurs at the grassroots level.

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