Well, I'm a little older so in addition to what other people have said like workout, work on punching bags and things of that nature, I want to add something a little different. I love to question myself when I'm feeling down or angry especially when I'm befuddled or confused. For example, what caused the negative emotion/emotions and from whom or what is it stemming from? Am I having one of those days where I'm just unhappy because things are not progressing the way that I want them to be or am I just being over sensitive? Are the negative emotions related to inactivity and diet? Am I picking it up as a cue from other people around me? How can I get over it? Can I resolve this ordeal by myself or should I seek help from someone preferably a friend? If I still can't get rid of the negative emotions, what are some constructive ways to get me to feel a little better? Walk? Run? Swim? Sing? Rap? Dance? Break dance? :-D

In any case, talk yourself out of it. Yourself is still your main defense as far as your emotions are concerned. Talk to yourself innately or out loud and keep yourself as ridiculously positive as you can no matter what! :-)

Watch a late night comedy show , Have a Beer or maybe iced cofffee. Or maybe watch something cheesy like gurren lagann or rocky 4

How dare you call Gurren Lagann cheesy! It is manliness inside a mecha of manliness combined with a larger mecha of manliness inside a super mecha of manliness inside a galaxy inside a mecha of spacetime manliness..... WITH DRILLS!!!!!!!!!!!!!!!!!!!

Well... when I broke up with my boyfriend and was completely depressed, I found that playing call of duty black ops ZOMBIESSS helped SO much. Took my mind off of EVERYTHING:). Just take it all out on the zombies >:D.