15 Smart Ideas to Help Kids Calm Down and Manage Anger and Anxiety

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As a mom, the most helpless feeling is watching your child struggle with anxiety, stress, or controlling their anger. It’s the worst when you can’t help kids. I have witnessed this in my own kids as they have thrown temper tantrums, been too stressed out to cope, and battled anxiety issues and worries.

Growing up, I never was taught as a kid healthy coping strategies to deal with my emotions. But in therapy, I have learned valuable skills that have helped me with my own parenting and mental health, and also helped me teach my kids. Kids have big emotions (just like we do as adults).

15 Ideas to help kids calm down and manage their big emotions

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I hope these ideas will help you and your child that might be struggling. And, thanks to the many smart moms that share these ideas with us!