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Rigorous exercise regime and calorie deficit are two procedures that get thrown around a lot whenever Fat-loss is mentioned. They’ve been used by so many, people, and Fat loss coaches that it would seem that they are the only Fat loss principles ever known to man. Although both have their own roles to play in bodily transformation, they are not the only principles one can use to meet their weight loss targets.

A lot of factors play a specific role in helping you achieve your weight loss targets. Yes, calorie deficit and a rigorous exercise plan carried out continuously can have some telling results, but there are some fat loss principles, persons blatantly ignore, and guess what, these principles no one wants to tell you about, achieve more results and show a progressive change than you could imagine. Let’s take a look at some of these principles;

Learn how to cook What most persons don’t know is that Homemade meals and healthy meals play a prominent role in any fat loss or body transformation programs. However, in order to get the benefits out of these meals, you need to know how to cook them in the first place. In learning how to cook, nobody is saying you have to become a master chef, no far from that, the idea is for you to know the fundamentals of cooking, and see the beauty in it, and chances are you will not be lured by those fast food cravings.

Relax and don’t pressure yourself Female weight loss and general body transformation pressure usually come with its own demands. There is the strong desire to make swift progress, shed those extra body fats and look your best, but you don’t need to pressurize yourself unnecessarily. You don’t have to feel bad if you do not see the results you wish to see, if you put so much pressure on yourself, chances are you won’t even succeed in your weight loss pursuit.

Get your hands dirty and do the work There is the work part that comes with weight loss that most people are scared of and some people just run from it. It is no wonder most folks are always searching the Internet looking for a quick fix weight loss program, or the next big supplement that makes you lose 2lbs in 5 minutes. All of those won’t work if you don’t put yourself in the position to work and give everything you’ve got.

Calorie deficit and Rigorous exercise plans are often passed around as the only weight loss principles, but although both are good at what they do, they are not the only weight loss principles in the world. Actually, there are fat loss principles no one wants to tell you about, and you didn’t know to exist. We’ve identified a couple of these principles, and they are sure to give you your expected weight loss results. Join menstrong.com today to get access to a complete meal plan and workout training system to help you with your fat loss goals. See you inside!

TJ is back with a new motivation video to get you hyped up for your workout. You ready to get ripped? Check us out at menstrong.com and join TJ programs GET RIPPED. Follow us on instagram.com/menstrongfit Music by: Shaqisdope – “REVENGE”

Big mike the face of Menstrong and iwontlose here to give you some motivation. How far have you come this year? still have a chance to go further or to even start. So join us at Menstrong.com and let’s get this work going! See you inside.

If you always feel like 24 hours aren’t enough for a day, you aren’t alone. While you can’t exactly have a longer day, there are ways you can use your time better. Read on to find the best 4 tips for squeezing the most out of your day:

1. Set goals, write them down

A short-term or a long-term goal can give you purpose. So, you will be more motivated to contribute to the accomplishment of your goals every day. Clear goals will help you design your day better and you will be highly productive if you know that you have a deadline.

Make sure that you set achievable, realistic goals though.

2. Have a routine

Wonder why your body needs 6-8 hours of a sleep every day? It’s the routine. This is how your body works. Set a routine for you but you don’t have to super-strict so leave yourself enough room for spontaneity. But have a routine to ensure that you don’t waste time doing irrelevant things.

Set a specific routine to go through your emails, connect with clients, devote time to your employees or your team, walk your dog. Most of all, don’t forget to prioritize your personal connections like your family. Always have a specific meal of the day with them and keep the communication open. Menstrong.com provides an easy to follow routine for all your fitness and nutrition needs.

3. Accept responsibility

Hold yourself accountable instead of finding factors and issues to blame. Understand that you are in control of your time and that you can’t procrastinate. Keep your motivation up by prioritizing deadlines and your reliability. Peers and clients will rely on your more once you earn the accountable and reliable reputation.

4. Get rid of the bad habits

Believe it or not, binge-watching, scrolling a bottomless feed on facebook, or engaging or arguing with a troll on social media is an utter waste of time.

If you are oversleeping, it’s a bad habit of keeping you from using your time better. So, make a list of all the bad habits you think you have and prioritize getting rid of them.

Going out with your friends or on dates all the time on weekends is not as important as meeting deadlines and retaining clients. Take your time to relax but focus on mindful ways of relaxing to ensure that your motivation levels stay up.

Summing up

Making all these changes in one go will be hard to adopt these tips one by one and make small changes. Ensure that you prioritize your daily routine and stick to it since it’s a short-term goal. Also, don’t be too hard on yourself while setting long-term goals. Identify what’s keeping you from achieving your goals and use a proactive approach to reach them.

What’s up world!? hope everyone’s training is going well. We decided to record this quick video to give you guys some key principles on how to build muscles based on science. So let’s recap! Nutrition is everything! Consuming the right amount of carbs and protein is key and of course, menstrong.com has you covered so check us out at menstrong.com for details. Principle 2 is time under tension. This principle is all about how much time is used during the lifting and return phase. The tempo is key to building muscle and you always need to ensure you’re not simply blasting through reps but instead you’re staying in the work phase of the exercise to help maximize muscle growth. Principle 3 is volume training and this consists of the overall amount of sets and reps to really tear the muscles so it can grow when you rest. These principles are integrated into both the GET BIF AND GET RIPPED PROGRAMS in menstrong.com so head over there now and join BigMike and TJ! Let’s work!

Guys who workout usually have workout goals that are aesthetically based. Today we discuss 3 REAL workout goals all guys should be thinking of!

The gender differences in physical activity participation are enormous. Though the participation is higher in males, a whopping 87% of the male population still does not pursue physical activity daily. This poses a great risk of obesity and the related ailments.

These three fitness goals should be on your list whether you are a newbie or oldie to the world of physical fitness.

Strengthening Back Muscle

31% of men are prone to lower back pain which hinders their ability to conduct day-to-day activities. Prolonged back pain from stress and physical strain can lead to inflammatory conditions such as arthritis, osteoarthritis, and spondylitis. People frequently undermine the lower back while they continue to work on their upper back. This 25-minute video will help you strengthen your lower back and give you a list of do’s and don’ts for taking the first step.

Controlling Hypertension

The prevalence of hypertension in men in 2010 is 31.65 per 100,000 worldwide. The results were published as per a literature review of epidemiology studies conducted between 1990-2010. WHO recommends a moderate aerobic activity of 150 minutes per week or 75 high-intensity work out for adults. Following are some exercises available at the disposal:

Jogging or brisk walking, a moderate activity that sets the tone for increasing endurance will definitely help you in embracing a full-fledged exercise schedule

Swimming combats overheating and is easy on the joints. It improves circulation which, in turn, curbs high blood pressure.

Active sports such as tennis, badminton or basketball strengthens the heart over time. However, existing hypertension patients must seek medical attention and regular monitoring while pursuing active sports.

Fitness comprises of both mental and physical aspects. You will witness the change for yourself in you as you progress on your journey. Start your journey today at Menstrong.com

﻿ We’re excited to launch our new and anticipated program: MENSTRONG! Introducing 2 programs: GET BIG and GET RIPPED! BigMike is the lead trainer for the GET BIG PROGRAM and TJ is the lead trainer for the GET RIPPED PROGRAM. To celebrate the launch we’re having an introductory but limited 50% sale on both programs. So head over to Menstrong.com and use the following codes:GETRIPPED50 or GETBIG50 for a whopping 50% off. Be the man, be menstrong 💪🏽