Taichi Push-hands Exercise is a duel event between two bare-handed people, and therefore has a feature of duel between two opponents. It's a super martial art exercise marked by taking advantage of the enemy's force to counterattack. 1 DVD in Mandarin Chinese with subtitles in English & simplified Chinese.

The whole routine consists of four sections, harmoniously forceful and soft, alternatively fast and slow, particularly simple and elegant. Its practice effect is the same to Chen-Style fist and instruments though they are different in approach. The fan is portable for practice everywhere, a best choice of the elderly practice.

Taiji Single Sword is one of the short weapons of Chen-style Taijiquan. It has 49 forms, which are reasonable in arrangement and compact in cohesion. To practice the Chen-style Taiji Sword, you should use the Taijiquan as the base, pay attention to that you must use the mind to guide the Qi, and the force is focused at the tip of sword, so that the weapon and body move naturally as a whole.

Chen-style Spring and Autumn Falchion is also called Black Dragon Half-Moon Falchion, which is one of the middle-long weapons of Chen-style Taiji weapons. The name of the routine consists of thirty chants. The movements are reasonably arranged. They are chop, cut, poke, parry, thrust, intercept, press, push, slice, block and swing in figure-8 form, which are conducted very clearly. When practicing, you must have a sound command of boxing skills, especially you should have a strong and powerful waist, legs and arms.

The exercise of Xinggong Taiji Ball is in order to help to raise the strength of Taijiquan, which is both good for healthy or the skill of combat. When exercising the Taiji ball, it's principal for fill Dantian with internal energy, studying storing and applying, making the ball turning around by Dantian, a foot under navel, it called from inside to outside, after studying hard, there takes shape a Taiji ball in the belly, and this called from outside to inside, and the coordination energy between inside and outside can be shown as Dantian twines itself.

This set was invented by Master Chen Fake for self-exercise in his old age. It is based on the original method of The Chen-style Taijiquan Old Frame. According to the applied methods, it combines successfully the unrepeating movements of Routine I and II of Old Frame (66 movements in all).

Zhaobao Taiji Quan consists of 108 movements. The external and internal three integrations are the basic requirements to practice it. The external three integrations means that hands should be integrated with feet, elbows with knees and waists with hips. The internal three integrations refer to the integration of mind with intention, Qi (internal energy) with force, and posture with bones. While practicing, your hands, feet and body should cooperate well and move smoothly so that they can generate the force as a whole. Each movement should be performed clearly and distinctly.

The actual combat skill of traditional Taiji Push-hand comes from the third method Push-hand along with steps, which is from five Push-hand methods of Chen-style Taijiquan. It clearly explains the using of eight strength in actual combat.There are ward off, roll back, pressing, push down, pull down, spliting elbow and leaning.

Chen-style Taiji Spear, also named Pear Blossom Spear with Pale Ape Cudgel, is a long instrument of Chen-Style Taiji instrument routine. It incorporates the features of spear and cudgel, in combat practice it brings the effect of spear plunging and a wide-range cudgel beating.

Chen-style Taiji Spear is also called Pear-spear plus White Ape Cudgel, which is one of the long weapons. It combines the characteristics of the spear and the cudgel. In real combat it has the effect of the spear thrusting in a line and the cudgel sweeping on a plain. The routine of this spear is well knitted and cohesive with special features...

Taiji Double Broadswords is one of the double weapons in Chen-style Taiji. It coordinates the elegant and composed torso form and the agile and steady footwork, shows fully the characteristic of Chen-style Taiji: combining softness and hardness, equal stress quickness and slowness, relaxing and twining.

Chen-style falchion belongs to a long weapon. It has a sound and seamless routine marked by imposing and brisk movements of chopping, hacking, teasing, hitching, cutting, smearing, intercepting, blocking, stirring, stabbing, shoving, dragging, and parrying, etc. To practice falchion, one must have a solid foundation of bare-handed exercise, especially that of waist, legs, and arms.

The movements in Hong Style Taijiquan Routine one are identical to its combative applications in realistic situations. This unique feature allows one to practice the movements of the routine while refining one´s combative skills at the same time. Due to Mr. Hong Junsheng´s lifelong Taijiquan research insights, the routine not only consists of effective combat techniques, but also many graceful and fluid movements.

The single exercise series of Sun-Style Taiji swordplay is divided into two parts.The upper sword one is from the 1st form to the 38th form.The lower sword one is from the 39th form to the end.The two swords can be combined for single exercise or divided for attack and defence exercises.

This traditional Wu-style Taichiquan exercise is handed down by Zhan Bo from Wang Maozhai. It focuses on the techniques of actual combat as its routines are extended, imposing and impressive. Constant exercise will produce remarkable effect on the practitioner's physique attribute.

This set of boxing is kept by Guo Shikui-a great Taiji master, so it remains full character of ancient Taijiquan. The boxing performs completely in vertical circles, with big frame posture. It contains small circles in big circles in its movements with the rule of three straight and four following. It is very clear in the yin and yang of the body, hand, and foot. All these connect with each other well. It is of high research and practical value.

This routine conforms to the competition requirement in time, contents and arrangements. It has its own characteristics as the following: the movements are light, quiet, and smooth, and moderately wide. It focuses on the '-shaped steps, and keep body upright when slanting in practicing.

There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in one section, there are nine sections, total eighty-one forms. It practice the heart, spirit, mind and energy, from the upper to the below, the inner to the outer. It is art, an exercise art of relaxation and flexibility in the exchanging of Yin and Yang. The characteristic of the Natural Taijiquan is following the principle and the track of nature ways. The fist is light and agile, it focuses on the mind not the force. it is good for the health and it can drive away the disease and prolong the life.

Explained and demonstrated by master Liu Dengxin, this film is different from the conventional way of merely sticking to routines. Instead, it focuses on the combat techniques of each movement. It has a full set of series with complete contents, and the explanation is easy to understand. In one word, this film is a feasible teaching material and an ideal choice for those martial art fans.

The 10-top Capture Techniques are based on the Taichi principle of dexterously harnessing the enemy´s force. Each technique displays the essence of Taichiquan. By virtue of the mechanics of anthropotomy, lever centrifugal force and volution force, this film displays the essence of old-styled Taichiquan in actual combat by explaining how to skillfully capture the back of hand, wrist, crotch and shoulder, etc.

Old Frame Routine II of Chen-Style Taijiquan, also called Cannon Fist, is mainly forceful. In practice the shaking foot sends off force in dodging, spreading, moving, jumping in a loose and vivid way. The hand initiates force, leads the body and steps, with stable feet and sufficient energy. Its major applied movements are Pull downward, Bend backward, Elbow Stroke, and Shoulder Stroke, accompanied by Ward off, Deflect, Squeeze, And Press. This DVD is characterized with Routine II´s fastness, forcefulness and vigorousness.

Small Frame, also called as New Frame in the book of Chen Ziming, is a routine which was passed down by the master Chen Youben, a representative of Chenjiagou several hundreds of years ago. Small Frame is a practice of Yi, Qi movement and spirit preservation. Small isn't small, large frame isn't large. It can be practiced small and large both, a practice of small frame is the immanent of fist practice, not only its outside frame, the small frame must move in proper sequence, rather than accomplish in an action.

Chen-style Taiji Quan's push-hand exercise is to develop the sensitivity of your skin and your responsiveness so that you outdo your opponent. It is a good way to develop advanced combat techniques of taking advantage of your opponent's force. This exercise is conducted in the way that two exercisers put their hands against each other, twining and twisting according to Taiji principles of attaching, sticking, following-up, relaxing, agility and rebounding.

Although Taijiquan was divided into big frame and small frame or routine´and routine´, its theory is exclusive. The program collects the every routines of Chen-style Taijiquan Small Frame, those are demonstrated naturally and clearly so that the learners can easily follow.

Chen-style Taiji Single Sword is one of the short weapon in Taiji weapon routines, The distribution of Taiji Single Swords is very reasonable, its structure is stick, and its method of sword is clear, it coordinates the elegant and composed Chen-style Taiji and the method of torso agile and steady, soft or firm, latent or current, with sticking and soaking, the change of dodging, expanding, moving, galloping, Shows really the characteristic of Taiji Single Sword that operates sword with body continuously and roundly, twining and turning, combining hardness and softness, equaling stress the quickness and slowness.

Spring and Autumn Falchion of Chen Family is also called Black Dragon and The Moon Falchion. It belongs to one kind of the weapons in Chen-style Taiji. This set of weapon has logical and reasonable structure and the forms echo with each other. The forms are agile and flexible in practise. It is very clear in the techniques of hack, cut, uppercut, hang, chop, slice, raise and stab. It has the feature of "the falchion is as fierce as the tiger". Every posture and form is characterized of being powerful and forceful.

Demonstrated and explained by Master Chen Qingzhou, the 19th generation successor of Chen-style Taijiquan and chief coach of Taiji of Chenqingzhou Kung Fu Association of America.

The Appreciation of the routine of Ancient-respected Chen-style Taijiquan collects the old routine of Chen-Style Taijiquan and shows it to everyone more completely, more extensively and more authentic, it is demonstrated by Chen Qingzhou, the international master and the 19th successor of Chen-Style Taijiquan, it is for more amateurs of Taijiquan who can see the original face of Ancient-respected Chen-style Taiji Quan, and who can also see the elegant demeanor of the great master.

There are a good number of basics and practice drills that are essential for mastering Hong Style Taijiquan. These include circle drawing drills, the eye, torso, footwork, palm basics and more. This series will be a valuable resource for both beginners and advanced practitioners as the core concepts and drills are explained in great detail.

Taijiquan Push Hands allows one to test and measure your level of competency achieved in routine movement practices. The movements of the routine must be practiced correctly so that one will have increased sensitivity and be in a better position to understand your opponent's movements during push hands.

Hand-to-hand combat (free fighting, Sanshou, San Shou) is the ultimate test of one's unarmed combat skills. Hong Style Taijiquan's movements are identical to actual combative applications and consist of very simple, yet effective, techniques. Although there may be few Taijiquan practitioners today adept in taijiquan's combative skills, this disc reveals some of the core concepts and techniques to benefit all Taijiquan practitioners. This is not to be missed by Taijiquan practitioners who wish to achieve even higher levels of combative skills.

This program which selects the essentials of Wu-style Taijiquan, Wu-style Taijiquan Hitting Hand and Wu-style Taiji Body-strengthening Swordplay, showing you the features and style of hardness combined with softness, opening with closing of the Wu-style Taiji Quan and Weapon series. Each form is an excellent example to demonstrate the theory and method of Taijiquan. It is easy to learn, and possesses the functions of strengthening body and prolonging life.

There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in one section, there are nine sections, total eighty-one forms. It practice the heart, spirit, mind and energy, from the upper to the below, the inner to the outer. It is art, an exercise art of relaxation and flexibility in the exchanging of Yin and Yang. The characteristic of the Natural Taijiquan is following the principle and the track of nature ways. The fist is light and agile, it focuses on the mind not the force. it is good for the health and it can drive away the disease and prolong the life.

Taiji Athletics Push Hand Actual Combat Skills is established by Zhang Dongwu according his six years championship experience and the actual combat experience in National push hand competition and International Taiji Annual Meeting in Weng city of China, correspond to the competition rules and the essence of traditional Taiji push hand skill. You can manage the competition rules nowadays and the secret to be the champion.

Taichi Rushing and Sudden Agile Fist is an ancient shadowboxing popular in Wen county, Henan province. It features aureole all around the exerciser, so people call it supernatural shadowboxing. The ancients call the second routine as Taichi one-end-cudgel play which is supplemented by the first routine. Why is it called one-end-cudgel play? It´s to grip one end and hit with the other end of the cudgel. This play can also disentangle oneself by a flash fighting. It also demonstrates the techniques of kicking, hitting, wrestling and capturing. Constant exercise of the first and second routines will help one experience the integration of universe and man, as is typical of Taichiquan.

Taichi Sanshou is the extension of Taichi push-hands exercise. When one has laid a solid foundation of Taichi frames and Taichi push-hands exercise, he is in the position to practice Taichi sanshou. This film explains and shows how to cushion the enemy´s attack and counterattack effectively through Taichi sanshou.

Taichi Push-hands Exercise is a duel event between two bare-handed people, and therefore has a feature of duel between two opponents. Following and sticking, up and down going together, neither loosing nor goring, circling and turning, avoiding the main forces and striking the weak point, persisting instead of prompting, this exercise draws on these basic techniques of grasping, catching, throwing, hitting, warding, deflecting, pushing, pressing, elbowing and leaning, etc. to take preemptive steps in fighting the enemy. This exercise is explained by Yuan Zhanguo who is a master of Taichiquan. You´ll get to know the essence of Taichi Push-hands exercise by enjoying the real pitched play of our program.