THE BEST NATURAL LAXATIVE: Eat This and You’ll Empty Your Bowels and Excess Fluids

Do you suffer from constipation? Discover a natural and effective laxative to relieve and treat constipation naturally!

Constipation is one of the most common health problems. It can result from a lack of physical activity, poor food hygiene, inadequate water consumption, lack of dietary fiber, among others. It is manifested by irregular bowel movements and difficulty to evacuate feces.

To prevent and relieve this condition, you can resort to some simple and easy tips like:

Consume a sufficient amount of water (at least 6 cups per day)

Encourage consumption of foods rich in fiber (fiber stimulate transit and contractions of the intestine)