Why do you even want to do the 540 hook kick? If it is to look cool, then go ahead and keep on practicing. If you think it would be of any utility in an actual fight, think again. It just won't. Don't waste your time on it. Go to the gym and lift some weights, go for a run to work on your cardio, or go find a heavy bag to hit.

Deluxe247 tells it like it is:

you ninja fags just got owned in a bad way. this thread should go to the classics and mega thread forum due to the sheer size of taebo_master and gajusceaser's penis. (with which they just smacked across these ninja's faces)
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Re: Spins?

Originally posted by Sam Il Jackson What are good floor exercises to nail the 540 hook kick? Im a good jumper and can stick other spin kicks but neither I nor my trainees can figure out what to do. Any advice?