Stop trying to explain to your co-worker who steals everyone's lunch from the company refrigerator how Ronda Rousey sinked that nasty armbar in at last weekend's Strikeforce: Rousey vs. Kaufman. You'll only look like a dufus when you invent words like 'elbowfication' and 'knee-in-neck bar.' The days of you fronting as if you know the inner-mechanics of Brazilian jiu-jitsu are now over, at least for today. The Gracies have created yet another hyper-enthusiastic video which breaks down Ronda Rousey's domination over Sarah Kaufman. Be sure to watch this video a few times, write down jiu-jitsu terms, and then regurgitate them back to all of your friends in an attempt to establish your role of 'Alpha Male' amongst your MMA friends.

Rener and Ryron Gracie also unanimously agree that Ronda Rousey is astronomically above anyone else's game and in order to make Strikeforce's 135 lb division more interesting, the brothers disclose ways in which Kaufman could have possibly escaped Rousey's 'Armbar of No Return (AONR).' I made that term up, but it's pretty factual so be sure to use it in your daily life.

[You can skip the intro & get right to the breakdown by jumping to 4:52]