One recent study revealed no evidence that selenium supplements help prevent diabetes, even in geographical areas where there are relatively low amounts of selenium in the natural diet.
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January 10, 2019

Aerobic exercise can improve erections in men suffering from erectile dysfunction.

Teenagers should try to include a combination of aerobic activities (swimming or walking), strength training (sit ups or weight training) and flexibility training (yoga or stretching).
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December 11, 2018

Research indicates exercise is effective for improving mood and preventing the development of depression in young people.

Clinical research has established exercise as a safe and effective intervention to counteract the adverse physical and psychological effects of cancer and its treatment. The Clinical Oncology Society of Australia is the first to recommend exercise as part of regular cancer care.
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November 15, 2018

From weekend walks with your doctor to free gym memberships, there is a global movement afoot.

Antidepressants bring in almost $17 billion a year for the pharmaceutical industry, and yet science shows their benefit to be small. Natural therapies such as diet, exercise, light therapy and cognitive behavioural therapy are just as effective.
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November 13, 2018

The new Physical Activity Guidelines for Americans have just been released, and here is the bottom line: Just move. Bike, walk, run or lift weights. It all counts toward your weekly exercise quota.

Getting enough physical activity can be challenging for women and girls, because they have to negotiate complex gender roles, stereotypes and cultural narratives about the body.
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November 8, 2018

The exam period can be a stressful time for students. Here are a few strategies to help students cope.

Perfectionists are rarely satisfied with their performance or appearance and engage in harsh self-criticism when their efforts fall short. Perfectionists are also more likely to develop the eating disorder bulimia nervosa, according to new research.
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November 1, 2018