After more than two decades, the U.S. Food and Drug Administration is proposing sweeping changes to the nutrition labels on packaged foods.
The proposals would require food manufacturers to list added sugars , nutrition counts for more-realistic portion sizes and total nutrition information for multiple...

Nine out of ten Americans consume too much salt- and more and more we are hearing about the serious health consequences it leads to. Excess sodium in your diet can cause high blood pressure and lead to heart failure, stroke, kidney disease, headaches, and more. But did you know that extra sodium may...