No Peek Irish Beef Stew

This is an easy beef stew thickened with tapioca flour. All of the ingredients, beef, carrots, onions, potatoes, tapioca flour, and tomato-vegetable juice cocktail are baked under foil in a slow oven for five hours.

INGREDIENTS (for 1 servings):

2 pounds cubed stew meat

6 carrots, chopped

2 onions, chopped

2 cups cubed potatoes

1 tablespoon brown sugar

3 tablespoons tapioca flour

1 cup tomato-vegetable juice cocktail

PREPARATION:

Preheat oven to 250 degrees F (120 degrees C).

In a roasting pan, combine the meat, carrots, onions and potatoes. In a separate bowl, combine the sugar, tapioca flour and juice cocktail and mix well. Pour this mixture over the meat and vegetables and cover tightly with foil.