Lyle McDonald/Dan Duchaine both suggested using an Isocaloric diet if one is shifting from a high carb, low fat diet into a ketogenic diet # Ketogenic diets for endurance energy-the body requires at least a 2 week acclimation period to wean athletes off their carbohydrate diet # ICON Twitter Updates for 2012-10-09: 10 Things YOu […]

Georgia Tech study-Found that people tend to subconsciously eat bigger portions of food when their plate is the same color as their food # ICON Twitter Updates for 2012-10-07: The REAL Four Food Groups – Food you can 1. Hunt, 2. Fish, 3. Gather, or 4…. http://t.co/qBrnLr2W # It's the ICON Performance Newsletter! 10 More […]

Using black pepper along with turmeric (I use this combo in my eggs) helps to increase the absorption of turmeric's curcumin in the body # ICON Twitter Updates for 2012-10-05: Salad Dressing? Not most store brands…most contain HFCS and soybean oil or… http://t.co/IcDYMIqT # The more well-done a meat is cooked, the higher concentration of […]

Salad Dressing? Not most store brands…most contain HFCS and soybean oil or unhealthy canola oil as the main ingredients. # There appears to be a correlation between high protein consumption and high testosterone, as low protein diets… http://t.co/uadcqVw7 # In Japan, about 1 in every 20 adult women is obese, compared to 1 in 4- […]

NOT “Sweatin’ the Small Stuff” is for NOT for Champions http://t.co/Jt6bQUzA # Top 10 Simplest Weight Loss Tips NO One Follows http://t.co/2PORFt0i # Fructose is the average American's largest source of calories # ICON Twitter Updates for 2012-10-02: For every 17 micrograms of lead in your body, your IQ is reduced by 10 poin… http://t.co/8SssPaXX […]

For every 17 micrograms of lead in your body, your IQ is reduced by 10 points. Lack of exercise also compounds the problem # ICON Twitter Updates for 2012-10-01: Normal passive ROM for the shoulder in EXTENSION is 25 degrees. If you have… http://t.co/72doyjKv # Top 14 Ways To Boost Your Intensity In Your Strength […]

Normal passive ROM for the shoulder in EXTENSION is 25 degrees. If you have shoulder issues, BENCH DIPS = 75 degrees more more…NOT good # Having a Hard Time Getting ALL Your Workouts In? Break ‘Em Up! One Hour Body Part Workouts http://t.co/gpBIbfEl # How To Make “Cheap” Creatine Chews http://t.co/Uga4NyD1 # ICON Twitter Updates […]