BJ’s Nutrition Info (Calories, Vegan, Gluten-Free and Careers)

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BJ’s Restaurant and Brewhouse is a great place to enjoy a cold craft beer and some American food. But how many calories are in that food? In our BJ’s Nutrition table we will show you, covering, fat, sugar and more. You can find the table with all BJ’s Nutrition info below. If you keep reading beyond this you will also discover whether this menu is vegan, whether there are any gluten-free options, and how the calories compare to other top chains.

This is your complete BJ’s Nutrition source, so keep reading and stay informed.

BJ’s Nutrition Info

Item Name

Calories (kcal)

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Sugar (g)

Deep Dish Ziti, with Garlic Knot

1400

91

35

1

15

Fire-Roasted Barbacoa Chicken

540

16

3

0

2

Garlic Knots

220

8

2

0

2

Kale & Roasted Brussels Sprouts Salad

440

20

4

0

34

Lunch, Roasted Salmon Quinoa Bowl

730

41

6

0

7

Shrimp & Asparagus Penne, with Garlic Knot

730

21

4

0

14

Appetizer, Avocado Egg Rolls

930

53

11

0

28

Appetizer, Ahi Poke

310

10

2

0

6

Appetizer, Best Beginnings Appetizer Combo

2150

119

39

0

35

Appetizer, California Club Flatbread Appetizer

110

5

2

0

0

Appetizer, Chicken Lettuce Wraps

490

22

3

0

29

Appetizer, Chicken Pot Stickers

430

11

2

0

18

Appetizer, Chicken Wings Tossed In EXXXtra Hot Buffalo

760

57

14

0

2

Appetizer, Chicken Wings Tossed In Garlic Parmesan

870

69

16

0

2

Appetizer, Chicken Wings Tossed In Hot & Spicy Buffalo

820

63

15

0

2

Appetizer, Chicken Wings Tossed In Lemon Pepper Sesame Dry Rub

750

57

14

0

1

Appetizer, Chicken Wings Tossed In Peppered BBQ

870

57

4

0

30

Appetizer, Chicken Wings Tossed In Root Beer Glaze

920

57

14

0

42

Item Name

Calories (kcal)

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Sugar (g)

Appetizer, Chicken Wings Tossed In Sriracha Dry Rub

780

57

14

0

3

Appetizer, Chips and Fire-Roasted Salsa

380

6

0

0

17

Appetizer, Crisp Potato Skins Platter

1380

69

30

0

3

Appetizer, Crispy Calamari

630

23

4

0

7

Appetizer, Crispy Fried Artichokes

390

16

3

0

4

Appetizer, Golden Beet & Arugula Starter Salad

120

4

1

0

13

Appetizer, Honey Sriracha Brussels Sprouts

220

6

1

0

15

Appetizer, Housemade Guacamole & Chips

570

26

3

0

15

Appetizer, Margherita Fresca Flatbread

100

5

2

0

1

Appetizer, Mozzarella Sticks

820

39

17

0

13

Appetizer, Parmesan Garlic Knots

350

13

3

0

5

Appetizer, Pepperoni Extreme Flatbread

120

7

3

0

0

Appetizer, Roasted Portobello & Asparagus Starter Salad

290

18

4

0

17

Appetizer, Root Beer Glazed Ribs

490

21

7

0

54

Appetizer, Santa Fe Spring Rolls

980

60

13

0

3

Appetizer, Sliders

880

32

10

0

18

Appetizer, Spinach & Artichoke Dip

1050

54

28

0

22

Appetizer, Spinach Stuffed Mushrooms

280

20

8

0

4

Appetizer, Sriracha Queso Dip with Piranha Pale Ale Chili

740

33

16

3

19

Appetizer, Sriracha Queso Dip with Pork Chile Verde

670

28

15

0

18

Appetizer, Twisted BLT Starter Salad

200

14

5

0

6

Item Name

Calories (kcal)

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Sugar (g)

Handcrafted Black Cherry Soda

160

0

0

0

38

Handcrafted Orange Cream Soda

160

0

0

0

38

Handcrafted Root Beer

200

0

0

0

49

Handcrafted Vanilla Cream Soda

170

0

0

0

41

Brunch, Baked Italian Omelette

1170

63

23

0

9

Brunch, Breakfast Flatbread Pizza

180

11

4

0

0

Brunch, California Scramble

1110

62

20

0

7

Brunch, Classic Buttermilk Pancakes, Full Stack

1490

60

19

0

65

Brunch, Classic Buttermilk Pancakes, Just For Kids

500

25

8

0

24

Brunch, Classic Buttermilk Pancakes, Short Stack

910

32

10

0

49

Brunch, French Toast, 4 Pieces

990

45

17

0

41

Brunch, EnLIGHTened Veggie Omelette with Fresh Fruit

270

9

3

0

13

Brunch, French Toast, 6 Pieces

1440

57

22

0

73

Item Name

Calories (kcal)

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Sugar (g)

Baked Beignet, with ice cream & toppings

630

25

9

0

56

Chocolate Chunk Pizookie, with ice cream & toppings

1150

45

28

0

122

Cookies 'n' Cream Pizookie, with ice cream & toppings

1230

60

31

0

101

Gluten-Free Chocolate Chip Pizookie, with ice cream & toppings

1180

52

30

0

125

Handcrafted Black Cherry Soda Float, with ice cream & toppings

500

19

12

0

72

Handcrafted Cram Soda Float, with ice cream & toppings

510

19

12

0

74

Handcrafted Orange Cram Soda Float, with ice cream & toppings

500

19

12

0

72

Handcrafted Root Beer Float, with ice cream & toppings

530

19

12

0

79

Peanut Butter Pizookie, with ice cream & toppings

1220

66

30

0

97

Peanut Butter S'mores Pizookie, with ice cream & toppings

1580

70

31

0

150

Salted Caramel Pizookie, with ice cream & toppings

1360

55

29

0

154

Triple Ghirardelli Chocolate Pizookie, with ice cream & toppings

1180

58

30

0

99

White Chocolate Macadamia Nut Pizookie, with ice cream & toppings

1220

58

28

0

112

Item Name

Calories (kcal)

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Sugar (g)

Kid's Drinks, Apple Juice

120

0

0

0

26

Kid's Drinks, Chocolate Milk

220

4

3

0

30

Kid's Drinks, Cranberry Juice

140

0

0

0

35

Kid's Drinks, Handcrafted Root Beet

200

0

0

0

49

Kid's Drinks, Lemonade

210

0

0

0

48

Kid's Drinks, Milk

140

5

3

0

13

Kid's Drinks, Orange Juice

110

0

0

0

21

Kid's Sides, Applesauce

70

0

0

0

15

Kid's Sides, Crispy-Thin Fries

260

16

4

0

0

Kid's Sides, Fresh Fruit

60

0

0

0

10

Kid's Sides, Happy Face Potatoes

180

8

1

0

0

Kid's Sides, Mashed Potatoes

250

14

8

0

3

Kid's Sides, Pasta Bread

110

4

1

0

1

Kid's Sides, Rice Pilaf

230

6

1

0

5

Kid's Sides, Small Salad

250

19

2

0

2

Kid's Sides, Steamed Veggies

170

12

2

0

5

Kid's Sides, Wedge-Cut Seasoned Fries

290

15

4

0

0

Kid's, 6" Cheese Pizza, without sides or drink

140

6

2

0

1

Kid's, 6" Deep Dish Pepperoni Pizza, without sides or drink

160

8

3

0

1

Kid's, Burger, without sides or drink

420

16

5

0

6

Kid's, Chicken Tenders, without sides or drink

470

26

4

0

0

Kid's, Grilled Cheese Sandwich, without sides or drink

430

22

10

0

2

Kid's, Grilled Chicken Breast, without sides or drink

320

6

1

0

7

Kid's, Grilled Chicken Pasta, without sides or drink

780

37

18

1

9

Kid's, Mac 'n' Cheese, without sides or drink

490

16

5

0

16

Kid's, Mini Corn Dog

430

25

5

0

10

Kid's, Spaghetti Marinara, without sides or drink

300

4

0

0

7

Kid's, Sundae

380

16

11

0

49

Kid's, Veggies & Dip, without sides or drink

200

17

2

0

4

Item Name

Calories (kcal)

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Sugar (g)

Lunch California Chicken Club Half Sandwich, without fries

460

25

8

0

3

Lunch Garden Vegetable Stuffed Potato

860

44

27

1

8

Lunch, Grilled Chicken Alfredo

750

37

18

1

8

Lunch, Grilled Chicken Stuffed Potato

1050

50

28

1

6

Lunch, Jumbo Spaghetti & Meatballs

780

35

12

0

15

Lunch, Lemon Thyme Chicken

510

18

3

0

5

Lunch, Piranha Pale Ale Chili & Cheese Stuffed Potato

840

38

22

0

6

Lunch, Roasted Salmon Quinoa Bowl

730

41

6

0

7

Lunch, Southern Fried Chicken

960

54

31

0

8

Lunch, The Classic Stuffed Potato

590

28

11

0

4

Lunch, Toasted Chicken Pesto Half Sandwich, without fries

330

10

3

0

1

Lunch, Toasted Turkey Bacon Ham Half Sandwich, without fries

340

12

5

0

3

Item Name

Calories (kcal)

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Sugar (g)

Baby Back Pork Ribs, Full Rack

1300

68

25

0

106

Baby Back Pork Ribs, Half Rack

710

34

12

0

68

Balsamic Glazed Chicken, with Sides

800

32

13

0

2

Cherry Chipotle Glazed Salmon

590

26

5

0

7

Classic Rib-Eye

1080

67

26

0

1

Fire-Roasted Barbacoa Chicken

540

16

3

0

2

House Top Sirloin

500

32

13

0

0

Lemon Thyme Chicken

690

24

3

0

6

North Beach Mahi-Mahi and Shrimp

560

18

3

0

5

Parmesan Crusted Chicken, with Sides

1140

63

34

0

8

Quinoa & Rosted Salmon Bowl

1040

56

9

0

7

Roasted Chicken & Spinach Quinoa Bowl

890

41

6

0

4

Southern Fried Chicken, with Sides

1590

89

51

0

12

Item Name

Calories (kcal)

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Sugar (g)

Deep Dish Ravioli, with Garlic Knot

950

48

21

0

16

Deep Dish Ziti, with Garlic Knot

1400

91

35

1

15

Grilled Chicken Alfredo, with Garlic Knot

1380

69

35

2

15

Italiano Vegetable Penne, with Garlic Knot

740

31

5

0

14

Jumbo Spaghetti & Meatballs, with Garlic Knot

1450

66

22

0

28

Shrimp & Asparagus Penne, with Garlic Knot

730

21

4

0

14

Sriracha Chicken Bacon Mac 'n Cheese, with Garlic Knot

1040

46

22

0

12

Item Name

Calories (kcal)

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Sugar (g)

Barbeque Chicken Deep Dish Pizza, Large

340

10

4

0

6

Barbeque Chicken Deep Dish Pizza, Medium

310

10

4

0

5

Barbeque Chicken Deep Dish Pizza, Mini

170

5

2

0

3

Barbeque Chicken Deep Dish Pizza, Small

230

7

3

0

4

Brewhouse Combo Tavern-Cut Pizza

110

6

2

0

1

Buffalo Chicken Deep Dish Pizza, Large

340

11

4

0

4

Buffalo Chicken Deep Dish Pizza, Medium

310

11

4

0

4

Buffalo Chicken Deep Dish Pizza, Mini

170

6

2

0

2

Buffalo Chicken Deep Dish Pizza, Small

240

8

3

0

3

Cantina Chicken, Tavern-Cut Pizza

100

5

3

0

1

Cheese & Tomato Deep Dish Pizza, Large

300

11

5

0

2

Cheese & Tomato Deep Dish Pizza, Medium

270

11

5

0

2

Cheese & Tomato Deep Dish Pizza, Mini

140

6

2

0

1

Cheese & Tomato Deep Dish Pizza, Small

210

9

4

0

2

Chicken Bacon Ranch Deep Dish Pizza, Large

450

22

8

0

2

Chicken Bacon Ranch Deep Dish Pizza, Medium

390

19

7

0

2

Chicken Bacon Ranch Deep Dish Pizza, Mini

230

12

4

0

1

Chicken Bacon Ranch Deep Dish Pizza, Small

310

15

5

0

2

Classic Combo Deep Dish Pizza, Large

370

18

7

0

3

Classic Combo Deep Dish Pizza, Medium

330

17

7

0

2

Classic Combo Deep Dish Pizza, Mini

190

10

4

0

1

Classic Combo Deep Dish Pizza, Small

260

13

5

0

2

Favorite Deep Dish Pizza, Large

360

16

6

0

3

Favorite Deep Dish Pizza, Medium

310

15

6

0

3

Favorite Deep Dish Pizza, Mini

180

9

3

0

1

Favorite Deep Dish Pizza, Small

250

12

4

0

2

Garlic Chicken Pesto Tavern-Cut Pizza

100

5

3

0

1

Gluten-Free Thin Cut Cheese Pizza

130

6

2

0

1

Gourmet Five Meat Deep Dish Pizza, Large

390

19

7

0

3

Gourmet Five Meat Deep Dish Pizza, Medium

340

17

7

0

2

Item Name

Calories (kcal)

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Sugar (g)

Gourmet Five Meat Deep Dish Pizza, Mini

230

13

6

0

1

Gourmet Five Meat Deep Dish Pizza, Small

310

16

7

0

2

Great White Deep Dish Pizza, Mediium

330

14

6

0

3

Great White Deep Dish Pizza, Mini

180

7

3

0

2

Great White Deep Dish Pizza, Small

250

10

4

0

2

Great White Deep Dish Pizza, large

370

15

6

0

3

Mediterranean Deep Dish Pizza, Large

430

19

5

0

6

Mediterranean Deep Dish Pizza, Medium

380

17

5

0

4

Mediterranean Deep Dish Pizza, Mini

220

11

3

0

2

Mediterranean Deep Dish Pizza, Small

290

13

4

0

3

Old Country Tomato Basil Tavern-Cut Pizza

70

3

1

0

1

Pepperoni Extreme Deep Dish Pizza, Large

380

19

7

0

2

Pepperoni Extreme Deep Dish Pizza, Medium

340

17

7

0

2

Pepperoni Extreme Deep Dish Pizza, Mini

190

11

4

0

1

Pepperoni Extreme Deep Dish Pizza, Small

260

14

5

0

2

Spicy Hawaiian Chicken Deep Dish Pizza, Large

360

14

5

0

6

Spicy Hawaiian Chicken Deep Dish Pizza, Medium

330

13

5

0

5

Spicy Hawaiian Chicken Deep Dish Pizza, Mini

180

7

3

0

3

Spicy Hawaiian Chicken Deep Dish Pizza, Small

260

10

4

0

4

Sweet Pig Deep Dish Pizza, Large

300

9

4

0

6

Sweet Pig Deep Dish Pizza, Medium

270

9

0

0

5

Sweet Pig Deep Dish Pizza, Small

210

7

3

0

5

Sweet Pig Deep DishPizza, Mini

150

5

2

0

4

The Italian Market Tavern-Cut Pizza

110

6

3

0

1

The Spicy Pig Tavern-Cut Pizza

80

3

1

0

1

Vegetarian Deep Dish PIzza, Large

290

10

4

0

3

Vegetarian Deep Dish PIzza, Medium

260

10

4

0

3

Vegetarian Deep Dish PIzza, Mini

140

5

2

0

1

Vegetarian Deep Dish PIzza, Small

200

7

3

0

2

Item Name

Calories (kcal)

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Sugar (g)

Salad Add-Ons, Blackened Chicken Breast

240

6

1

0

0

Salad Add-Ons, Blackened Salmon

410

25

5

0

0

Salad Add-Ons, Cajun Shrimp

240

10

2

0

0

Salad Add-Ons, Flame-Broiled Salmon

390

25

5

0

0

Salad Add-Ons, Grilled Chicken Breast

220

6

1

0

0

Balsamic Vinaigrette

160

15

2

0

6

Bleu Cheese Dressing

180

20

5

0

2

Honey Mustard Dressing

240

24

4

0

8

Italian Dressing

170

18

2

0

2

Oil & Vinegar Dressing

210

21

3

0

5

Ranch Dressing

170

17

2

0

0

Thousand Island Dressing

200

20

3

3

5

Asian Chopped Salad

540

21

3

0

22

Barbeque Chicken Chopped Salad, with Dressing & Toppings

930

48

10

0

29

Caesar Salad, with Dressing & Toppings

810

64

13

0

7

Fresh Mozzarella & Tomato Small Salad, with Dressing & Toppings

260

18

7

0

8

Honey-Crisp Chicken Salad, with Dressing & Toppings

1370

103

16

0

36

House Caesar Small Salad, with Dressing & Toppings

400

32

6

0

4

House Small Salad, without Dressing, with Toppings

80

4

1

0

1

House Wedge Small Salad, with Dressing & Toppings

300

30

8

0

4

Kale & Roasted Brussels Sprouts Salad

440

20

4

0

34

Santa Fe Salad, with Dressing & Toppings

980

57

13

0

9

Seared Ahi Salad

580

31

5

0

25

Item Name

Calories (kcal)

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Sugar (g)

Barbeque Bison Burger

700

34

14

0

23

EnLIGHTened Turkey Burger

780

38

10

0

23

Toasted Chicken Pesto Sandwich

730

25

6

0

5

Toasted Turkey Bacon Ham Sandwich

750

29

10

0

8

Garlic Knots

220

8

2

0

2

Sides, Applewood Smoked Bacon

140

11

4

0

2

Sides, Country Sausage Links

520

52

18

0

0

Sides, Fresh Fruit

60

0

0

0

2

Sides, Fresh Fruit

110

5

2

0

2

Sides, Seasoned Country Potatoes

250

6

1

0

3

Sides, Sourdough Toast

250

6

2

0

2

Broccoli Cheddar Soup, bowl

380

26

14

0

5

Broccoli Cheddar Soup, in Sourdough Loaf

1420

42

17

0

9

hicken Tortilla Soup, bowl

280

12

3

0

4

Clam Chowder, bowl

430

26

11

0

1

Clam Chowder, in Sourdough Loaf

1470

42

14

0

5

Piranha Pale Ale Chili, in Sourdough Loaf

1600

34

23

1

9

Tuscan Tomato Bisque, bowl

560

54

30

0

8

Tuscan Tomato Bisque, in Sourdough Loaf

1590

71

33

0

12

Grilled Mahi-Mahi Tacos

680

34

6

0

8

Lightly Fried Mahi-Mahi Tacos

800

34

6

0

9

Mediterranean Chicken Pita Tacos

670

20

3

0

10

Shrimp Tacos

700

35

6

0

8

Item Name

Calories (kcal)

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Sugar (g)

Pizza Toppings, Anchovies

30

1

0

0

0

Pizza Toppings, Artichoke Hearts

40

0

0

0

1

Pizza Toppings, Black Olives

100

10

0

0

0

Pizza Toppings, Cilantro

0

0

0

0

0

Pizza Toppings, Fire-Roasted Red Bell Peppers

40

0

0

0

5

Pizza Toppings, Fresh Basil

0

0

0

0

0

Pizza Toppings, Green Bell Peppers

20

0

0

0

2

Pizza Toppings, Grilled Chicken

120

3

1

0

0

Pizza Toppings, Ham

40

2

1

0

1

Pizza Toppings, Housemade Meatballs

310

25

10

0

2

Pizza Toppings, Italian Sausage

290

26

9

0

0

Pizza Toppings, Jalapenos

10

0

0

0

0

Pizza Toppings, Mushrooms

10

0

0

0

1

Pizza Toppings, Pepperoni

90

8

3

0

0

Pizza Toppings, White Onions

40

0

0

0

3

Pizza Toppings, Pineapple

60

0

0

0

13

Pizza Toppings, Roasted Asparagus

10

0

0

0

1

Pizza Toppings, Roasted Brussels Sprouts

50

2

0

0

1

Pizza Toppings, Roasted Garlic

10

0

0

0

0

Pizza Toppings, Seasoned Tomatoes

10

0

0

0

1

Pizza Toppings, Smoked Bacon

90

7

3

0

1

BJ’s Brewhouse Nutrition Basics

As you can see from our BJ’s Nutrition table above, most of the dishes are low in calories and most are healthy. But there are some exceptions. The alcohol is one of the biggest exceptions. There is a misconception that alcohol is not fattening and that it is the sugar in alcoholic drinks that causes the problem. As a result, many drinkers will choose to order shots or beers, as opposed to sweet wines and cocktails.

That has also triggered the growth of “lite” beers. But the truth is that nearly all of the calories are in the alcohol. A light beer is not a beer with reduced sugar and fat, it is a beer with reduced alcohol. There are 7 calories per gram of alcohol, which means that it is almost as calorific as fat.

In a single shot of vodka, which is the closest many of us get to pure alcohol, there is over 70 calories. In a bottle of beer, there is usually at least twice this amount. So, keep an eye out for this. You should also watch out for hidden fat in some of their salads, which is why it’s so important to pay attention to nutrition tables like the one above.

BJ’s Calories

To show you just how many hidden calories can be in a typical meal, let’s use the following as an example.

You order a meal of Chicken Lettuce Wraps with a side of Avocado Egg Rolls and you eat this with 2 pints of beer. That’s a total of around 1,300 calories, which is more than 60% of your RDA if you are female and around half if you are male. It is also roughly the equivalent of the following popular fast food choices:

On the plus side, it’s not all about calories and you are getting a little more nutrition than you would with some of the choices above. However, alcohol is empty calories, so it shouldn’t make up a significant portion of your day’s total.

BJ’s Brewhouse Vegan Options

There are many vegetarian options on the BJ’s menu. These are fairly obvious. If it doesn’t contain meat on the name of the dish, then it probably doesn’t have it in the dish. There are some exceptions, but the vegetarian options are clearly labelled and there are plenty of these. You can also drink the cocktails and most of the other drinks, but the same can’t be said for many of the beers.

If a beer is vegetarian then it should also be vegan. That’s because the ingredient that stops it being vegetarian (Isinglass) is derived from fish guts and is used to clarify the beer. So, ask if any of this has been used, and if not, then you may be okay. If some cases, especially with smaller beer makers, egg shells are used, but this is rare. Isinglass is not always used for beer, even with the bigger brands, but it is far more common with red wine, so this should be avoided as well.

As for the food, you can choose from one of the following on the BJ’s vegan menu:

Salads: You can order the Field Greens Salad without feta and the House Salad without croutons.

Dressings: The Oil and Vinegar Dressing is vegan.

Pizza: If you ask for the pizza without cheese then you should be okay. As far as we know, the crusts are vegan, and that’s the key thing.

Potato: You can order the Baked Potato without cheese or sauce.

BJ’s Brewhouse Gluten-Free Options

You can’t drink any of the beer if you are gluten-free, but you can enjoy a number of other items on the menu. This includes pizza, as they have a gluten-free pizza base and are one of the few restaurant chains that do. Even pizza chains like Papa Murphy’s don’t do this!

With the BJ’s gluten-free pizza you simply begin with the base and then build your own. There are many gluten-free toppings to choose from, so go mad, throw all of our favorites on there and enjoy a rare treat. If you wait for National Pizza Day, you might even be able to get some freebies or a discount at the very least.

There are other gluten-free options on this menu. These are clearly labelled. It is actually one of the best we have seen when it comes to gluten-free options. They really go out of their way to help and this is great to see.

So, take a look at our BJ’s Menu Prices page or our BJ’s Nutrition Info table above, take your pick of toppings and then build your own GF pizza.

BJ’s Brewhouse Careers / Applications

BJ’s is a great place to work. You gain exposure not only to the restaurant side of the industry, but also to the brewing and bar side of it. There are jobs for people in the breweries where you get to make, bottle and even sample beers; and there are also jobs in the restaurants, where you can cook and serve.

To find out about BJ’s Restaurant careers, to find a BJ’s application and to learn more, simply visit the following BJ’s Careers page. As always, this is a great chance to get in at the bottom and to work your way to the top. Chains love to hire managers and supervisors who understand the brand and have worked there for many years. Countless managers and CEOs began at the bottom, serving, cooking and even cleaning, before eventually making their way to the top.

It’s easy to dismiss BJ’s careers as being underneath you, but it’s fun, it pays well and you can’t ask for a better chance at upwards mobility.

Low Carb Items

If you are on a low carb diet and still want to eat at Burger King, gives these menu items a shot.

Chicken Nuggets- 4pc 13 grams

Tacos (2) - 18 grams

Chicken BLT Garden Fresh Salad - 17 grams

Sausage Breakfast Burrito - 21 grams

High Protein Items

Protein is important, especially if you want to feel full. Try these high protein burger king items.

TRIPLE WHOPPER® Sandwich - 58 grams

Texas DOUBLE WHOPPER® Sandwich - 52 grams

BK® Quad Stacker - 46 grams

Chicken Nuggets- 20pc - 42 grams

Burger King Secret Menu

BK Secret Menu

I didn't know that the Burger King secret menu existed, but now that I know I order a few things from it each month. My favorite menu item is the Suicide Burger. Yummy! It's given a lot more adventure to my fast food experiences.

Burger King has locations all around the world. At the end of 2013, BK had more than 13,000 restaurants in more than 70 countries. 66 percent of Burger King stores are in the United States. 99 percent of Burger King stores are privately owned by franchise operators.

Burger King serves a variety of foods but mostly focuses on hamburgers, whopers, and chicken based products, like chicken tenders. Additionally, Burger King has a variety of desserts, drinks, and breakfast menu items.

Chick-fil-A Menu Prices

Cheapest Items on Chick-fil-A’s Menu

Chick-fil-A prices usually land slightly higher than fast food restaurants, but that being said, every restaurant has a few great deals. Below are some of the cheapest things you can find at Chick-fil-A.

Cheapest Foods at Chick-fil-A

Carrot and Raisin Salad $1.65

Cole Slaw $1.65

Fruit Cup $1.79

Waffle Fries (small) $1.45

Waffle Fries (Medium) $1.65

Cheapest Meals at Chick-fil-A

Nuggets (8) $5.85

Chicken Sandiwch $5.85

Spicy Chicken Sandwich $6.09

Chick-n-Strips (3) $6.15

Cheapest Breakfast Items at Chick-fil-A

Hash Browns $0.99

Hot Buttered Biscuit $1.55

Sunflower Multigrain Bagel $1.75

Cinnamon Cluster $1.89

Cheapest Dessert at Chick-fil-A

IceDream (Cone) $1.19

IceDream (Cup) $1.59

Fudge Nut Brownie $1.75

Chick-fil-A Nutrition Info

Low Calories Items

Our detailed tables of Chick-fil-A nutrition info can be a little big and daunting, but no need to hunt for healthy items. We have it covered for you.

Chick-fil-A Secret Menu

Chick-Fil-A Secret Menu

Chick-Fil-A makes the best chicken sandwich on the market, but the fried chicken club that I tried brought it to the next level. The added veggies created a big crunch and contrasted the saltiness perfectly.

~ Sandra Knutson, New Jersey

Costco Food Court

Chipotle Menu Prices

Cheapest Items on Chipotle's Menu

The Chipotle menu is naturally more expensive than typical fast food prices, due to their massive portions and use of high quality ingredients. Luckily, every restaurant has its good deals. Just check out the cheapest items on the menu below!

Chipotle Secret Menu

Chipotle Secret Menu

I have been a Chipotle aficionado since the day they first came to my city. Actually, before that because I visited Denver when they were small and loved it. I never thought Chipotle food could get better, but apparently I was wrong.

~ Tiffany Brenner, Oregon

Most Popular Secret Menu Items

Chipotle was founded in 1993 by Steve Ells. Just five years latter in 1998, McDonads came knocking on the door and invested $350 million into the small 16 location company. Chipotle now employees more than 45,000 people and has become a huge force in the fast casual category.

Chipotle has more than 1600 locations in 43 states and in parts of Canada and Europe. Chipotle has expanded from Mexican food and also runs ShopHouse, a similar concept as Chipotle, but serving Thai food in bowls. Chipotle has also explored the pizza industry and is looking to expand in it.

Chipotle serves Mexican food that you can customize on the fly. Their classic meal is the burrito, but they also have other offerings like salads. Some speculate that Chipotle may roll out breakfast and coffee to more and more locations nationally. Washington D.C. locations already have been testing it.

Dairy Queen Menu Prices

Cheapest Items on Dairy Queen’s Menu

Dairy Queen’s prices are typically pretty good, competing with the best of the fast food giants, but it’s still extremely difficult to offer meals at the dirt cheap prices that restaurants like McDonald’s can afford to. That being said, DQ has its own set of great deals, so check out their cheapest foods below!

Most Popular Secret Menu Items

Dairy Queen was founded in Kankakee, Illinois in 1940. It was founded by John Fremont McCullough. Baskin-Robbins, Ben & Jerry's, Braum's, Carvel, Culver's, Foster's Freeze, Good Times Burgers & Frozen Custard, McDonald's, and Sonic Drive-In are their main competitors.

Dairy Queen has over 5700 locations worldwide, of which about 85% are in the United States. Dairy Queen has locations in Canada, Mexico, and all across Asia. Dairy Queen was one of the pioneers of the franchise model, and most of their locations are run by independent operators.

Dairy Queen is the reigning champion of soft serve ice cream. From their soft serve ice cream they make cones, shakes, and malts. Dairy Queen also sells ice cream cakes at their stores. In addition to desserts, Dairy Queen also serves burgers and fries.

Denny’s Nutrition Info.

Denny’s Secret Menu

DQ Secret Menu

Denny's is my favorite place for breakfast. Their service is fast, the food is consistently good, and the coffee is free. But after going there for 10 years, it was time to try something new. That's why I like this secret menu a lot!

~ Scott Baker, New Mexico

Most Popular Secret Menu Items

Denny's is a full service coffee and pancake house. It was founded in Lakewood, California in 1953 by Harold Butler and Richard Jezak. In 1963, Denny's started franchising, which propelled a lot of its growth.

Denny's serves a variety of mostly breakfast foods at their locations, including signature pancakes. Every meal comes with a cup of coffee. While they are mostly a breakfast joint, they are often open late into the night. Their restaurants are located mostly near freeways and rely heavily on traffic from travelers and truckers.

Dominos Pizza

Dunkin Donuts

Five Guys Menu Prices

Cheapest Items on Five Guys Menu

The Five Guys full menu is packed with huge, juicy burgers that have earned rave reviews from people across the country. That quality comes at a premium, with meals usually costing around $5 - $8, but rest assured, there are plenty of inexpensive items on the Five Guys full menu. Below are some of the cheapest.

Cheapest Foods at Five Guys

Small Fries $2.29

Little Hamburger $3.99

Hot Dog $4.09

Little Cheeseburger $.459

Five Guys Nutrition Info

Five Guys Secret Menu

Five Guys Secret Menu

Five Guys popped out of nowhere it seems, but for good reason. Their food is absolutely, authentically American and delicious. One thing I miss about eating at In-N-Out instead though, is their animal fries. Well that's no longer the case because I discovered cheese fries at Five Guys.

~ Lori Davis, Nevada

Most Popular Secret Menu Items

Five Guys was founded in 1986 and their first location was in Arlington County, Virginia. Between 1986 - 2001, Five Guys maintained five locations, mostly in Washington D.C. In 2003, Five Guys began franchising and in a little over a year, they sold over 300 franchises.

Five Guys has over 1000 locations and is in the process of opening over a 1500 more in the next few years. Five Guys is the fastest growing restaurant in the United States. They saw a 32.8% sales increase from 2010 to 2011, which is unprecedented in the industry.

In-n-Out Burger Menu Prices

Cheapest Items on In-n-Out Burger Menu

The In-n-Out Burger full menu is simple and delicious, offering the same favorites with consistency. since their founding. Their traditional flavor keeps up with big fast food giants in price, too, offering above-average burgers for an average price. Check out some of their cheapest options below.

Cheapest Foods at In-n-Out Burger

French Fries $1.60

Hamburger $2.05

Cheeseburger $2.35

Cheapest Meals at In-n-Out Burger

Hamburger $5.05

Cheeseburger $5.55

Cheapest Dessert at In-n-Out Burger

Milkshake $2.10

Root Beer Float $2.10

In-n-Out Burger Nutrition & Calories

In-N-Out Secret Menu

In-N-Out Secret Menu

Everyone loves In-N-Out. Every time I go there, there are lines going out the door. The only problem with In-N-Out though, is that their menu is so small. It can get boring, which is such a shame. The secret menu though has opened up new tastes for me. I love it!

~ Mary Ely, Texas

Jack in the Box Menu Prices

Cheapest Items on Jack in the Box Menu

The Jack in the Box menu prices are packed with rich entrees, sides, frozen treats and more, offering up a wide variety of late-night snacks for the consumer. Their prices compete with the best, and their cheapest options below certainly show for it.

Jamba Juice Secret Menu

KFC Menu Prices

KFC Nutrition Info

KFC Secret Menu

KFC Secret Menu

We can all agree that KFC's fried chicken is finger licking good. Add a little sauce and a side of mash potatoes and you have a darn good meal. But I have been wanting more lately. That's what the KFC secret menu has done for me.

Sonic Nutrition Facts

Sonic Secret Menu

Sonic Secret Menu

I grew up with Sonic, since it was literally in my backyard. I know their menu like the back of my hand. While they have changed it some over the years, it hasn't been enough for me. That's why I have been experimenting with their secret menu!

~ Ricky Ziegler, Indiana

Starbucks Menu Prices

Cheapest Items on Starbucks Menu

Starbucks has a pristine reputation as America's biggest seller of quality coffee, but sometimes their prices aren't so quality. Luckily, we have their cheapest options compiled below, so check them out!

Cheapest Drinks at Starbucks

Espresso – Solo $1.45

Espresso – Doppio $1.75

Fresh Filter Coffee – Tall $1.75

Brewed Tea – Tall $1.95

Iced Coffee – Tall $1.95

Starbucks Nutrition Info

Have you ever wondered how much calories or sugar are in Starbucks coffee drinks? Check out the Starbucks nutrition info for the facts on how healthy your favorite lattes and frappuccinos really are.

Starbucks Secret Menu

Starbucks Secret Menu

As a regular Starbucks girl, there's nothing I like better before strolling to class than a frappucino. Especially in the summer. But a Twix, Candy Cane, and a Butterbeer frappucino? Come on, even the names make them sound delicious. Starbucks will never be the same again after reading this secret menu list.

~ Edna Reilly, Rhode Island

Subway

We have recently updated the Subway breakfast prices menu so that you can enjoy your footlong in peace.
View the latest Subway menu prices to match their brand new menu to revitalize sales.

Taco Bell Menu Prices

Taco Bell Nutrition Menu

Our editors just updated the PDF for Taco Bell nutrition so you can know how many calories are on the menu.

Taco Bell Secret Menu

Taco Bell Secret Menu

Taco Bell is everyone's favorite place for Mexican food. With the latest Doritos locos tacos, it's my new favorite spot. But I never new you could mix things to create something like the Waffle Taco. Having tried it out, I am amazed by the new flavors the secret menu has given me!