Running Events Near You

Planks

Tweak: Add Leg Swing

Holding a plank position—resting your weight on your forearms and toes, with abs pulled in—lift your right toes off the ground and swing your right leg to the side, toward your hips. Return to the start position and perform on the other side. Do 15 reps on each leg; rest and repeat twice.

Leg Lift

Tweak: Add Arm Swing

Stand with arms out in front of you. Extend your right leg in front of you and slowly lower yourself into a squat position. Pause, then slowly push yourself up to standing. Do this exercise in front of a mirror, checking that your knee doesn't turn inward. Do 15 reps and switch legs. Do three sets of 15 reps on each leg.

Within 2 Miles

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Within 2 Miles

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