Blog | Oklahoma Nutrition Information Education - ONIE Project

Stock can be used to add flavor to rice, beans, soups, anything sauteed, and casseroles as well as to reheated leftovers and so much more! Many of us buy it in the store, but have you ever considered saving some money and making it at home? Watch this simple video to see how to do it with scraps you already have for a flavor you’ve not experienced!Read More

These veggies love the cold and are at their best right now! Check out your local farmers market (some of them last all year long!) or other local produce vendor to taste the freshest, most nutrient-packed vegetables of the season.Read More

This warm and hearty Ham and Corn Chowder is perfect for cold winter months. With less than half the sodium, and a third of the fat as traditional recipes, this healthy and hearty chowder will warm you from the inside out!Read More

Do you have a lot of leftover Thanksgiving turkey or are you maybe just looking for a new turkey dish? Try ONIE’s Leftover Turkey Enchiladas! This dish is a quick, easy and tasty way to turn your leftovers into a brand new meal. Read on for the recipe!Read More

Want to impress your family this Thanksgiving while staying healthy? Look no further! ONIE has an excellent Healthy Green Bean Casserole that is sure to be a winner! This Green Bean Casserole cuts the sodium and fat while still maintaining its same great taste your family loves! Read on to learn more!Read More

This dish is the perfect healthy but hearty fall meal, providing protein, whole grains and 200% of your daily Vitamin A needs in one delicious dish! Impress your family this Thanksgiving season with this easy, quick and tasty dish!Read More

Our Chicken Spaghetti Squash Mac combines several family favorites into one tasty dish with a twist! Spaghetti squash provides all the texture and goodness of typical spaghetti pasta, but with increased fiber, vitamins, and minerals.Read More

For dinner, it’s important that our families have healthy meals, but sometimes we just need something fast and not too expensive. It’s easy to think that fast food is the best option in those scenarios, however, ONIE Project did the math, and we believe there is a much healthier, equally fast and budget-friendly alternative!Read More

Planning meals that the whole family will like and are within your grocery budget can be tough. Discover how you can stretch your food dollar and still enjoy a wide variety of tasty and healthy meals with ONIE’s handy shopping list.Read More

Find 10 tips and tricks for tackling the picky eater dilemma at home. Combine these tips with ONIE’s quick, healthy and tasty recipes, and you have yourself a homemade meal no member of the family can resist! Read More

Are you looking for ways to make the most of the time you spend in the kitchen? ONIE is here to help! Everyone’s weekly dinnertime routine is unique, but these guidelines can be used by everyone! Next time the pressure of providing healthy meals for your family all week long is weighing you down, try using a few of these tips to make mealtime go as smoothly as possible!Read More

Experience the quality of Oklahoma grown potatoes at your farmers market! Potatoes are in season in Oklahoma from May - October. They come in many different colors and can be used healthily in a variety of ways. They're also easy to grow to! Read More

What are cooking oils and how are they different from each other? There are many different kinds of cooking oils available at stores today it can be tricky picking the best ones for what you’re cooking and for your health. Click here to learn more!Read More

This Aloha Chicken dish spices things up with some peppers, but keeps the sweet summertime alive with pineapple and honey! With only 30 minutes of cooking, you’ll be reminded of the taste and relaxation of summer in no time!Read More

Looking to bring new life to a classic dish? Try giving traditional spaghetti a south of the border makeover with our recipe of the month! It is hearty, healthy, and only takes 25 minutes to prepare!Read More

This February 14th we are bringing you a healthy, romantic dinner that only takes 40 minutes to prepare. Even better, this Balsamic Chicken and Veggies is a one sheet pan recipe. That means less dishes to clean, and more quality time with your valentine!Read More

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