This week’s edition of What’s Cooking Mum we are making homemade frozen yogurt with strawberries and peanut butter cookie crumble. This healthy, oh so delicious dessert is easy to make and packed with antioxidants, Vitamin C, and protein. A tasty way to boost your family’s health!

This edition of What’s Cooking Mum? We are making homemade frozen yogurt. This is such a quick recipe to make and did I mention that it’s guilt free and Oh so delicious! Get the little ones involved and making cooking fun! A great way to boost those mathematics skills by teaching measurement.

I recently received an amazing hamper from the Superfoods range! Superfoods are foods that are very high in nutritional value. They are a healthy alternative to unhealthy snacking and will increase your energy levels and your overall health. Just what every mom needs. Superfoods are great for the whole family to enjoy! I will be posting an article daily featuring one of my top 10 Super foods and their health benefits! Chia Meal Chia means strength in Maya. It was considered more valuable than gold to the Aztecs. This creamy chocolaty breakfast meal is packed with Lucuma (great for immune support)and Raw Cacao for added flavor. Just add raw honey for…

Lemon infused water Lemons are high in Vitamin C and antioxidants. Drinking lemon infused water will eliminate toxins from your body by activating your body’s natural detox process which will increase your metabolism and your body’s ability to breakdown fat. Drinking warm lemon water is great for sluggish digestive systems and with ease bloating and indigestion too. Lemons also contain pectin which acts as a natural appetite suppressant. If you tend to overindulge or struggle to curb unhealthy cravings then I recommend drinking a glass of warm lemon infused water before each meal. Green and berry ice tea Green tea slows down body’s ability to absorb carbohydrates and…

A few months ago I was ill and not getting enough sleep to recover. My body took a lot of strain and I ended up having a very low milk supply. Here are 5 natural ways to boost milk production Oats Who would have thought that a bowl of oats could increase your supply. Oats high in iron, calcium and fiber,have amazing health benefits lowering your blood pressure and cholesterol and boosting lactation. You can find some tasty oatmeal recipes for the whole family to enjoy here. 2. Water Drinking 10-12 glasses of water daily is essential for milk production. 3. Blackthorn Berry Elixir This is an amazing tonic for…