It is very important to stay healthy . I have a neighbor. She is an old lady .She can do all the housework , 1 newspapers , watch TV and search on the Internet to learn something new . I often see 2 do taijiquan in the morning and dance in the evening . She looks young and beautiful 3 she is over seventy . Last week a reporter from a magazine interviewed her and asked 4 she kept so young and healthy . She replied with a smile :

I have a secret of staying young and healthy . It is quite 5 . Keep your mind active , take an interest in the world 6 you , and learn at least one new thing every day. Try to do different kinds of housework and do sports as 7 as you can . Don’t think you are too old to go back to 8 . I know a man who entered a medical college when he was 70 years old . He studied there for 6 years and now he is a doctor . Another man went to a tennis school at the age of 71 and now he is good at 9 tennis . Some people may say staying young is easy only for those who live in the future . In fact , no matter how old you are , you can make it .

Please tell the story to your family . It would be a good start to 10 the lady’s example . I hope all people will stay young and healthy .

Some people like to get up early, but some do not. In fact, it is 1 good for us to get up early every day. Maybe those who don't like getting up early will not believe this, but it is true. Scientists made a survey in about one 2 people, and then they found that early rising(早起) people had 3 disease(疾病) than late rising people, and early rising people 4 look healthier than late rising people, and so on.

So we may know early rising is helpful in more than one way. First, it helps to keep us 5 We all need fresh air. But air is never so fresh 6 early in the morning. Besides, it is useful to do morning 7.

Secondly, early rising helps us in our studies. In the morning we learn more quickly and find 8 easier to understand what we learn.

Thirdly, early rising can give us a 9 of our work for the day. We cannot work well without a good plan.

Fourthly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast.

As the English proverb(谚语) 10 , "Early to bed and early to rise makes a man healthy, wealthy(富裕的) and wise. "

I am an apple. I'm a kind of sweet 1 .You can find me grow in many places of the world, but I can't grow well in very hot places 2 very cold places.

I am not like my cousins—3 and bananas. I am rounder than a pear and bananas are 4 than me. I am delicious, 5 people all over the world like to eat me. They can usually eat me 6 washing me. They can also cook me to 7 all kinds of food, sometimes they put me in cans（罐头）to send me to other places of the world. Almost everyone can have 8 to buy me because I cost very little.

I can also help people get 9. There is a saying 10 English: An apple a day keeps the doctor away. Don't you think that I'm very great? I have many vitamins（维生素） inside, they are 11 for you. I really wish to make you happy and healthy. so don’t forget to 12 me as often as possible（尽可能经常地）.

But I also need your 13 , if you want to make me taste better,. you must 14 me well. Thank you for your love. I'll try to grow well and 15 sweeter. Then you will like to eat me a lot more.

Everyone is talking about bird flu. Yes, it is a very dangerous illness that could make people very sick. It will be 1 months still before we have good medicine 2 bird flu.

But that doesn’t 3 you can’t do anything to prevent（预防）it now.

So far, all the people who have caught bird flu have been those who touched sick chickens or their 4 . So it’s a good idea for people 5 living chickens.

“People 6 go to the markets to buy living chickens to eat, but now they have to 7 that habit（习惯）,” said Peter Cordingley, a WHO expert（专家）.

But if you do touch a sick bird, remember 8 your hands carefully with soap 9 Experts also say having good habits and a healthy body will help 10 you safe from bird flu. For example, do not buy or eat birds that 11 . Do not eat anything that has touched raw（生的） meat. Also, don’t forget to open your windows often and exercise every day. 12 enough sleep is also very important for 13 illness. If you feel sick, see a doctor as soon as possible.

14 , no one in China has bird flu. But WHO says children under 12 years old could easily get sick with bird flu.

Try to stay away from people who have the flu, and always cover your mouth and nose when you 15 .

Doctors tell us that holidays are necessary(必需的).We must rest from 1 for a week or two weeks every year. “If it is possible(可能的)，”they say, “we must 2 our homes and go to another 3 of the country. We must go 4 for a holiday. Then after the holiday, we are 5 home fresh and strong(精力充沛) and ready for another 6 of work.”This seems(似乎) to be right for most adults(成年人) but not for 7. Some people don't like to leave their homes to stay in strange(陌生的) 8. For young children it is usually quite different. They don't like to go far away from their9. They like their homes 10 of all.

We all know that it is 1 to keep healthy. But not all people know 2 to keep healthy. After five days’ hard work, we need to have a good rest at weekends. But it seems that some don’t know how to spend weekends in the right way. They enjoy 3 cards at night and don’t go to bed until midnight or even later. Some gamble (赌博) all night. They forget that to get 4 sleep is necessary for health. Some never get up early in the 5 and take some exercise. It is true that doing exercise is very important for us to keep 6 . Some smoke a lot. They forget that 7 smokers are more likely (可能的)to have lung cancer (肺癌) than those who don’t smoke. Some drink too much wine. 8 too much is harmful (有害的) to the body. Some eat too much fat, they may always 9 tired. Vegetables are good to the body. But some don’t like eating vegetables. 10 is also very good to body. As a saying goes: “An apple every day keeps the doctor away.” So don’t forget to eat some fruit.

If you often have a cold, headache or backache, there is something wrong with your health. Eating healthy food 1 good for our health. Tofu（豆腐）, milk, vegetables are healthy for us. Tofu is a kind of traditional（传统的）2 food. We often 3 it in China. Now more and more people 4 other countries think tofu is good for health, 5 . They also like eating it. Milk is 6 kind of health food. Every day you should 7 one or two glasses of milk. It can 8 us strong. Vegetables are very important. You should eat 9 them. There are vitamin(维他命) A, B, C, D , E and so on in them. As we know, it’s important 10 a balanced diet(均衡饮食). We must have the right kinds of food. We should also eat some fish, chicken and beef. We should eat more fruit and vegetables but less meat. ( ) 1 A. are B. is C .will be D. was ( ) 2 A .Japanese B .American C. English D .Chinese ( ) 3 A. eat B .drink C. take D. play ( ) 4 A. for B .with C .in D .at ( ) 5 A. too B. also C .well D. either ( ) 6 A. the other B .other C .another D .others ( ) 7 A .drinking B. drink C. take D .to take ( ) 8 A .keep B. makes C. keeps D .keeping ( ) 9 A .a lot B. plenty C. much D. a lot of ( )10 A .to have B. having C .had D .has

We all need to 1 . Doctors say it is good 2 us .It 3 your heart and body strong. It also gives you more energy(体力).And you will feel 4 about yourself. It’s best to exercise 5 a week. Twenty minutes each time is 6 .

There 7 many ways to exercise .You can walk, run , play sports, or swim. Many people go to special places to exercise. They are called “fitness centers”(健身中心).These places have a lot of equipment(器材) .Some people buy equipment 8 their homes. But it is very 9 .

Exercising can be fun. Friends can exercise together at a fitness center. Or, they can play sports together .Now please tell us 10 you often exercise.

Early in the morning, at noon, or in the evening in big cities and in the countryside, all over the United States, you can see Americans running—men and women, young and old.People run________(1)—along the beaches of California, ________(2) Central Park in New York, down quiet streets in small towns or at the gym.Some people even run in ________(3) living rooms.

Running wasn't so popular in the past.In the 1960s, runners were mostly athletes and healthy strong people.When people saw a runner, they used ________(4), “Hey, what's the hurry for？” or they might say to ________(5), “Is he crazy？” At that time, women almost never ran.If they did, they might be laughed at.But today all these have ________(6)．Men and women of all ________(7) enjoy running.

Doctors say many of the health problems in the United States ________(8) these bad habits：eating too much, smoking cigarettes, and taking ________(9) exercise.Doctors tell us, “Eat less, don't smoke, and exercise more.” Running is good exercise ________10) it helps build strong hearts and lungs.It also helps most people lose weight.

Early in the morning, at noon, or in the evening in big cities and in the countryside, all over the United States, you can see Americans running — men and women, young and old．People run

1 — along the beaches of California, 2 Central Park in New York, down quiet streets in small towns or at the gym．Some people even run in 3 living rooms.

Running wasn’t so popular in the past．In the 1960s, runners were mostly athletes and healthy strong people．When people saw a runner, they used 4 ,“Hey, what’s the hurry for？”or they might say to 5,“Is he crazy？”At that time, women almost never ran．If they did, they might be laughed at．But today all these have 6 . Men and women of all 7 enjoy running.

Doctors say many of the health problems in the United States 8 these bad habits: eating too much, smoking cigarettes, and taking 9 exercise．Doctors tell us,“Eat less, don’t smoke, and exercise more.”Running is a good exercise 10 it helps build strong hearts and lungs．It also helps most people lose weight.

There is a saying, “No sports, no life.” Sports are very important to us. Sports help us to stay

1 and get good grades.

Everyone in our class 2 sports. Our favourite 3 is PE. We only have PE lessons

4 a week, but we play sports every day. The most popular sport in our class is basketball. The boys enjoy 5 it, and many of the 6 like it, too. Another popular sport is football and there

7 a lot of football fans (球迷) in our class. When the weather is 8 ,we often play ping-

pong outside. We hardly ever (几乎不) play volleyball. We think it’s 9 .We have a basketball team. Our team often has friendship (友谊) matches (比赛) with teams from other schools. When there is a match, many of us go to 10 it. It’s very interesting.

Everyone is talking about bird flu. Yes, it is a very dangerous illness that could make people very sick. It will be 1 months still before we have good medicine 2 bird flu.

But that doesn’t 3 you can’t do anything to prevent（预防）it now.

So far, all the people who have caught bird flu have been those who touched sick chickens or their 4 . So it’s a good idea for people 5 living chickens.

“People 6 go to the markets to buy living chickens to eat, but now they have to 7 that habit（习惯）,” said Peter Cordingley, a WHO expert（专家）.

But if you do touch a sick bird, remember 8 your hands carefully with soap 9 Experts also say having good habits and a healthy body will help 10 you safe from bird flu. For example, do not buy or eat birds that 11 . Do not eat anything that has touched raw（生的） meat. Also, don’t forget to open your windows often and exercise every day. 12 enough sleep is also very important for 13 illness. If you feel sick, see a doctor as soon as possible.

14 , no one in China has bird flu. But WHO says children under 12 years old could easily get sick with bird flu.

Try to stay away from people who have the flu, and always cover your mouth and nose when you 15 .

1. A. few B. a few C. little D. a little

2. A. to B. for C. at D. in

3. A. mean B. see C. think D. realize

4. A. houses B. droppings(粪便) C. eggs D. food

5. A. to stay out of B. to stay off C. to stay over D. to stay away from

What should we do to keep healthy? One important rule is to exercise__1__. The Fang family try to exercise every day. Mr. Fang__2__exercise in the morning because he must get to work at seven o'clock every day. But he runs every evening. He walks a lot, __3__. He walks to school every day, and after school he__4__different sports with his friends. Mr Fang goes to a yoga （瑜加功） class__5__. But it wasn't__6__this way. Last year Mr. and Mrs. Fang used to__7__everywhere in their car, even to the drugstore（药店） two blocks（街区）away. They thought they had to use the car all the time. They wouldn't walk. The Fangs all__8__better now. They believe they shouldn't be lazy. We__9__exercise every day, but we should try our__10__to exercise as often as possible. ( )1 . A. often B. sometimes C. late

It is very 1 for us to stay in good health. We must have good eating and sleeping habits in life. Eating more fruit and vegetables 2 good for us .We are supposed to 3 at least 8 hours a day and take part in the healthy activities as 4 as possible, for example, climbing mountains, running in the morning or swimming. It is necessary to keep 5 and get on well with the people around us.

Early in the morning，at noon，or in the evening in big cities and in the countryside，all over the United States，you can see Americans running—men and women，young and old.People run __1__—along the beaches of California，__2__ Central Park in New York，down quiet streets in small towns or at the gym.Some people even run in _3__ living rooms.

Running wasn't so popular in the past.In the 1960s，runners were mostly athletes and healthy strong people.When people saw a runner，they used __4_，“Hey，what's he hurry for？” or they might say to __5__，“Is he crazy？”At that time，women almost never ran.If they did，they might be laughed at.But today all these have __6__．Men and women of all __7_ enjoy running.

Doctors say many of the health problems in the United States _8__ these bad habits：eating too much，smoking cigarettes，and taking __9__ exercise.Doctors tell us，“Eat less，don't smoke，and exercise more.” Running is a good exercise __10__ it helps build strong hearts and lungs.It also helps most people lose weight.

Yoga（瑜伽） is a kind of sport. It is very 1 around the world now. Everyone can do yoga. It’s good 2 both men and women.

Why do more and more people 3 yoga? It’s hard to say. The short answer is that yoga helps you 4 fit. For many people, this answer is enough, 5 there’s more if you have an interest in it.

Yoga 6 in India about 5000 years ago. At that time, people wanted to be free, 7 and live a long life, so this kind of exercise was born. Yoga is a Sanskrit（梵语） word and it 8 “to join together”. There are 9 parts in yoga: exercise, breathing and thinking. If you do 10 in yoga, it can give you peace（平静） and help you feel less stressed（更少的压力）.

When we see a cigarette box, we’ll see “ Smoking is harmful to your health” on it. Children are not 1 to smoke by their parents or teachers. But in many countries 2 is becoming a bigger problem for young people. Most smokers 3 in their teens or earlier. Some students think smoking is very cool, and they can see many people smoking around them. They want to have a 4 . “If young people start smoking early, they will probably get addicted(上瘾的) to nicotine(尼古丁). And it will be very hard to 5 later on,” said a professor. A study shows smoking is a problem for many Chinese teens. What can we do to make them stop smoking? Some people think we can make a law. Teenagers under 18 are not allowed to smoke, or they should be fined. Parents should give up smoking. They can set an example 6 their children. “Every year about four million people die of smoking. And if people 7 smoking, the number will increase 10 million a year from now on,” said the World Health Organization. So we must learn and tell others about the 8 of smoking.

India is the1of tigers. Every year many people are killed by tigers. 2, the tiger does not always eat men. It likes wild animals3. It is only when the tiger is old or wounded(受伤的)that it eats men. But once it has tasted the flesh of men, it goes on killing men4food. When a man-eater5this is discovered, people are very6. They have to stop7in the field.

There are many ways8such dangerous animals. One way is that some men9long guns ride on elephants while other men drive the tiger towards them. 10way of all is to hunt a tiger on foot. Because the man must be brave and can shoot well or he would be killed by the tiger.