Your Mental Energy is a limited resource-use it wisely

You can reduce mental energy by thinking in visuals and not words. For example, think of your bedroom as an image in your head. You did that in a flash. Now imagine putting all that bedroom information into words. It would be both time and mental energy consuming.

There are numerous times during your day when you can think in pictures and not words. Can you start to name them and save yourself a good deal of mental energy to get you through the day?