Quick stats:

Age: 24
Height: 5’0 – 152cm
Weight 105lbs – 48kgs

How did you get started with competing competitively in the bikini division?

I wasn’t too familiar with the NPC until I started dating my boyfriend who competes in bodybuilding. The first show I went to I was hooked and decided to make it my goal to one day step on stage. I made the gym my number one priority and joined Team Edge. I gave myself six months to prep, and by June 8th I was on stage at my first show where I placed first!

I was hooked and two weeks later stepped on stage for my second show where I also placed first!

Where does your motivation come from?

My coach Ingrid Romero has been one of my biggest motivator’s. Before she was my coach I would watch her videos on YouTube and was completely inspired, her beauty, body, stage presence and personality is completely motivating.

What workout routine has worked best for you?

I’ve noticed more changes in my body when I stick to moderate weight and higher reps.

Full Routine:

Monday: Arms/Abs/Cardio

Dumbbell Curls 3×20

Triceps Rope Extensions 3×20 (Superset)

1 minute Sprint

Jump Squats 3×20

Ice Skaters 3×20 (Superset)

Hammer Curls 3×20

Assisted Dips 3×20

1 minute Sprint

Tuck Jumps 3×20

Jump Lunges 3×20 (Superset)

20 minute Ab Workout

30 min Cardio

Tuesday: Back

Assisted Pull Ups Wide Grip 3×25

Kettle Bell Swings 3×25 (Superset)

2 min run on 10% Incline

Seated High Row Wide Grip 3×25

Plyo Push Up 3×25 (Superset)

2 min run on 10% Incline

Straight Arm Row 3×25

Med Ball Slams 3×25 (Superset)

2 min run on 10% Incline

One Arm Dumbbell Rows 3×25

Tuck Jumps 3×25 (Superset)

45 min HIIT on Treadmill

Wednesday: Legs/Abs

Weighted Squats 4×25

Jump Squat on Bosu 4×25 (Superset)

1 minute run at 75% of Output

Weighted Curtsy Lunge 4×25

Sumo Squat Jumps 4×25 (Superset)

2 minute run at 75% of Output

Donkey Kicks on Smith Machine 4×25 Each Leg

Leap Frogs 4×25 (Superset)

3 minute run at 75% of Output

Weighted Sumo Squats 4×25

Straight Leg Deadlifts 4×25 (Superset)

Weighted Abs on Decline Bench 3×25

Roman Chair Holding Dumbbell with Feet 3×25 (Superset)

45 Minutes HIIT Cardio

Thursday: Chest

Dumbbell Press 3×20

Push Ups to Failure

High Knees 1×1 minute

Incline Dumbbell Press 3×20

Push Ups feet on ball to Failure

High Knees 1×1 minute

Cable Fly’s 3×20

Standing Calf Raises 4×20

Weighted Abs on Incline Bench 5×35

V Ups 5×35

Cardio: 30 Min

Friday: Total Body Circuit (High Tempo)

Squat to Shoulder Press 3×20

Deadlifts to Upright Rows 3×20 (Superset)

Alternating Dumbbell Curls 3×20

Skull Crushers 3×20 (Superset)

Reverse Lunge with a High Row 3×20

Assisted Pull Ups x 20 (Superset)

Curtsy Lunge on Box 3×20

Weighted Bridge on Ball 3×20 (Superset)

Assisted Pull-ups 3×20

Hack Squats 3×20 (Superset)

45 minutes of Cardio

Saturday: Plyo/Sprints

Yard Sprints 4x50m (1 minute rest between)

Tuck Jumps 2×30

Jump Lunges 2×30

Yard Sprints 3x50m (1 minute rest between)

Jump Squats 2×30

High Knees 2×30

Yard Sprints 2x50m

Yard Sprint 1x100m

Cardio: 45 min

Sunday: Rest Day

Recovery

What is your diet like?

Full Diet:

Meal 1: 1/2 cup of Oats & 4 Egg Whites

Meal 2: 4 oz. Sweet Potato & 5 oz. Tuna

Meal 3: 1/2 cup Brown Rice & 4 oz. Chicken & 1 cup of Greens

Meal 4: 4 oz. Tilapia & 1/4 Avocado

Meal 5: 4 oz. Chicken & 1 cup of Veggies

Meal 6: 4 Egg Whites & 10 Almonds

When trying to cut down do you prefer to use HIIT or just normal cardio?

HIIT cardio has been the most effective for me. It has helped me lean down while keeping a substantial amount of muscle.

What is your supplementation like?

I try and stick to the basics:

Optimum Nutrition Chocolate Whey Protein

Glutamine

ProSupps Fruit Punch Amino Acids

D-stunner Preworkout (Betancourt nutrition)

Favorite quote?

For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. – Arnold Schwarzenegger