Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina

Friday, December 09, 2011

Fun on the Elliptical Machine

I went to the gym last night instead of yesterday morning, thinking I'd do a short 10-min. workout on the elliptical, but I ended up staying on for 45 minutes. The music on my iTouch really helped! I'm encouraged by this endurance workout during the week, and I plan to continue. This is my favorite gym machine, because it gives me a great workout without bothering the plantar fasciitis in my left foot. It's also great for the calorie burn! :-)