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Yoga, the ancient Indian practice that was developed to reach the union between body, mind and spirit, is not only a physical practice - it is a spiritual journey and teaching of the ancient philosophy that explains the deeper dimensions of the human mind and body. Having originated as a practice of spiritual and mental well-being based on the Hindu scriptures, it has evolved in the Western world, creating new forms and becoming increasingly popular even as an alternative to Western medicine. Learn more about the ancient practice, the types of yoga, as well as the scriptures that underpin the tradition in this book.