Aromatherapy

the principle of surrounding yourself with fragrances that make you feel comfortable and relaxed. Some of these relaxants come in the form of concentrated oils that may be absorbed through the skin

In Britain, this dates back to early medieval days, possibly when people wanting to look their best turned to the village herbalist - someone who specialised in grinding, brewing and mixing leaves, flowers and fruits of plants which grew wild.

Elsewhere, aromatherapy is thought to date back to around 1000 AD, when Persian doctors first distilled fragrant oils from plants to make soothing lotions.

The father of modern aromatherapy is considered to be Rene-Maurice Gattefossé in the early 20th century, who, when burning his hand used lavender oil and noticed how quickly it healed.

About 70 types of essential oils are now used, sometimes by massage, sometimes as a bath additive, and also as an inhalation. In all cases only a few drops of concentrated oil are diluted with flavourless oil or hot water. None of these oils should be taken internally.

If you enjoy cooking take a minute to look at ‘Simon Scrutton Cookery Classes’ on Google – and learn how to make top class bistro-style dishes. Classes take place in the beautiful Charente, in France; and are suitable for beginners upwards to those wanting to start their own restaurant..

Some of the most popular are as follows -

Bergamot (Citrus Bergamia): Lightens the mood and mildly antiseptic.

Black Pepper (Piper Nigrum): Slightly antiseptic. This oil acts as a stimulating tonic which eases and aching body after exercise.