Category: Healthy Eating

Eating disorders are common. They can occur in anyone, both females and males at any age, including childhood but are particularly common in the teens and early twenties. It’s a common misperception that you...

Most people associate obesity with poor health. Evidence suggests that perhaps this isn’t always the case. In fact for certain chronic health conditions, it seems that those with a higher BMI can have...

Burning calories is the least important reason to exercise. Physical benefits: Thirty minutes of exercise per day halves your death rate Improved energy; your muscles become more efficient at using oxygen Stronger bones,...

Just like healthy bodies, eating disorders come in all shapes and sizes. Anorexia and Bulimia are the most well-known disorders but there are many others. Eating disorders are common, with about one in 20...

“Weight” is not a good measure of health. Diets don’t work in the long-term. Food should be pleasurable, sociable and guilt-free. Obesity is a complex, multifactorial problem that doesn’t have a single solution, but the...