Blood pressure

Do you have low or high blood pressure and want to take fewer drugs in the future? Then you are right here. Because in many cases, the values ​​can be reduced in addition to naturally.

Read also: Breast cancer

The success can be so great that some people even do not need any more anti-hypertensives.

Blood pressure

Now a days low or high blood pressure is the problem of every one. Here we tell you the causes, symptoms and treatment tips for low and high blood pressure.

The BP (mmHg) measured in millimeters of mercury. In the moment when the heart beats and blood casts, the upper systolic value is measured. The lower diastolic value refers to the relaxation phase of the heart when it fills up with blood again.

Treatment tips

High BP can be controlled by following ways:
1. Lower your salt and fat intake. Drink three times a day, a cup of mint tea, three weeks.
2. Gentle aerobic exercise (cycling, running, swimming, etc.) lowers blood pressure in the long run.
3. Drink daily glass of fresh pineapple juice.

In order to prevent such diseases, it is better, the check BP on regular basis, i.e daily to measure and record the blood pressure values.

Read also: Diabetes

So the doctor gets a better overview of the values ​​within a specified period.

Low and High blood pressure in Urdu

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