I’m Dave Hinchliffe and this is my website about Intermittent Fasting.
I’m using intermittent fasting to lose weight and get fitter and healthier whilst still leading a (fairly) normal life.
I’m losing 2kg a month without really trying hard at all (and having a couple of blow outs as well!)
So I decided to make a website about it because I reckon that it’s such a simple and easy way to improve your life more people ought to give it a try.

Really, if I can manage it, anyone can. I’m no health nut and I’m also about as skeptical about the latest health fads and gimmicks as it’s possible to be.

This site is aimed at people like me who are looking for simple ways to improve their health that don’t mean a complete overhaul of their lifestyle. As well as fasting I’ll also be searching for simple tricks, tips and hacks that you can use to get fitter, healthier and lighter.

So have a read and I reckon you’ll be amazed how simple and easy intermittent fasting really is.

Intermittent Fasting Glossary & Technical Terms Explained Hey, I just thought of a reverse acronym for A.C.R.O.N.Y.M. A Confusing Read Only Numbing Your Mind As you can probably gather I'm not really a fan of Acronyms. You see acronyms are useful for experts on a subject to communicate with [...]

10 Days of Daily Fasting I've just completed a ten day fast. Now hang on, hold your horses. That doesn't mean that I haven't eaten anything for 10 days. I'm not that crazy. Instead what I did was to do a form of Daily Fasting, so I fasted for [...]

In addition to the health benefits that you can get from Intermittent Fasting you might also consider some of the other beneficial changes to your lives and your wallets that you can expect. People don’t always focus on these benefits but they can be significant and very rewarding indeed. [...]

How My 24 Hour Fast Went This post is just a little piece to give you an idea what it actually feels like to do a fast. I'm 23 hours into a 24 hour fast and wanted to tell you a little bit about how I've felt and how [...]

OK. You’ve got this far. Brilliant! So I’m guessing you have at least some curiosity about intermittent fasting and why I’m so excited about it. This short guide will explain more to you about intermittent fasting. I’ll tell you why I was so impressed with the results that I made [...]