Category: Movement Challenge

This week’s Movement Minute is brought to you by @agatsunc ・・・ Yippeee! Our first Agatsu MovementMinuteis called the The Alpha Drill and focuses on straight arm strength in 4 plank positions. . Keeping the hips and knees off the floor requires upper body stability, shoulder and wrist mobility and hip strength though a big range […]

The holiday season is full of good times! Family gatherings, work parties, fun outings with SO’s, and these occasions are ALWAYS full of delicious food. From hot chocolate, roasted chestnuts, Christmas cookies, to savoury dinners smothered in gravy. These comfort foods during our darkest days of the year can be absolutely irresistible. AS THEY SHOULD […]

The X Band Squat is a great way to help teach you how to manage your control in stabilizing your squat mechanics more optimally. No movement is ever ‘prefect’, it is how we manage balancing corrections in the body that gives us control. The X Band pattern gives the client feedback on their corrections and […]

This weeks Agatsu Movement Minute ・・・ This weeks challenge is brought to you from the Agatsu acro circus workshop we will be giving at our Bali event this February that will also feature handstands and flow. . The base lays down on their back and supports the flyer who is holding a push-up position. The base […]

This weeks Agatsu Movement Minute is SLS En Croix. • These ballet inspired single leg stances coupled with the eccentric & concentric drag of a glider/towel will definitely challenge your mobility & stability in new ways. • As far as you push the glider out you will have to pull it back in. • I’ve […]

This weeks Agatsu Movement Minute. . Alternating Circular Kettlebell Cleans . This fun kettlebell clean variation will get your body moving at angles uncommon in typical Kettlebell practice. . Begin first by learning the movement with one arm and then the other. Finally use both arms in an alternating fashion. . This is an excellent […]

This weeks Agatsu Movement Minute comes from our Lower Body Mobility & Movement Cert. . The Elevated Scorpion is a fantastic movement to dynamically open your hips, adductors and challenge your spinal extension. . Give it a try and share this post with a friend. View this post on Instagram A post shared by […]

Aloha it’s time for this weeks Agatsu Movement Minute. . This week we are working on the Hawaiian Squat. . To perform the deep version of this movement you will need strength, balance, and flexibility in your hips and lower back. . Give it a try. . How did you do? . TAG A FRIEND […]

This Weeks Agatsu Movement Minute. . Twisting Landmine Lunge . This is a great push and pull combo movement. . Challenge your rotational stability and balance with this fun movement. . Work on maintaining midline stability as you rotate and manage the load. . Excellent for conditioning as well when thrown into circuits. View this […]