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Are your nagging “I’m-not-good-enough” thoughts ever so deafening that you’ve stopped putting yourself out there? Do you regret being on social media because the like and follower numbers suddenly reflect you as a failure? If you met me today, my inviting personality may convince you that I can’t relate to paralyzing self-doubt. This would be a

Could one word be getting in the way of everything you want: things like success, happiness, and peace of mind? Well, every time we say it (which is a lot!), we feel confined and our performance is limited. In this week’s vlog, I’ll diagram this phenomenon for you and provide a massively impactful exercise to

As I sit in the Endiro Café in the middle of Uganda’s capital, Kampala, hearing the boda-bodas, motorbikes, speed by and the echoes of Lugandan’s oli otya, “how are you,” spoken in the distance, I reflect on what it means to transform. Two weeks ago I was a different person. Sure, we all go through a natural, minuscule

A woman in a relationship, job, city, or any situation that is breaking her spirit might remain there for fear of what leaving will bring. The uncertainty about whether or not she will survive that decision, and be happier for it, keeps her stagnant. I’m well versed in the cloying feelings of uncertainty. I’ve gone through

If you’ve ever thought to yourself, “One of these days, people will discover that I don’t know what I’m talking,” then you’re not alone! So many people experience this feeling that researchers even coined the term “impostor syndrome.” It’s toxic and hinders your success, so let’s nip it in the bud once and for all!