... day you can get great results! The Ab Exerciser also gives you more than just an ab workout ... ! Remove the central locking pin and your Ab Exerciser turns into a bun and thigh machine! By ... your buns and thighs! The Gymform Disk Ab Exerciser reduces the amount of time you have to ... 6 resistance levels. Included in this special offer:Ab Exerciser Free diet plan booklet, filled with healthy, delicious ...