17% Body Fat is the result I received from a body scan the other day. I’ll take that, sounds good to me.
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But the goal is to lower that further and get lean AF!!
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Body weights been sitting around 86-87kg. So I might start adding some cardio into my workouts to increase my deficit as I don’t want to take away any precious food just yet.
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That being said. Hope everyone has a great Easter🐣!
I’ll definitely be making some allowances for chocolate 😏🤤 🍫.

When you finally get over being sick for the last few days and can put 110% back into....we’ll just life in general, but also your workouts.
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Yes it sucks being sick, but it makes you realise how fortunate you are to be healthy.
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It puts things into perspective. If you’re healthy and fully able to realise your goals. Then put in 110% everyday and MAKE IT HAPPEN!!

I’m Back! •
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I was in much need of a break from social media. Sorry for not posting in what feels like ages. •
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I needed time to reflect inwardly, assess my ambitions, goals and purpose in order to rediscover what really matters to me. •
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I’m sure many would associate with me. I’m a very driven person. I need a goal, a vision, a purpose to get me out of bed in the morning ready to launch head first into achieving it. •
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Recently I lost sight of that purpose and consequently my fire to strive for better EVERY. DAY. •
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But guess what. I’ve Fcking found it again. And it’s back stronger than ever. •
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Occasionally we just need time to ourselves. Time to silence all the noise, allowing us to hear what’s truly calling us. •
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Anyway I think I’ve rambled on long enough. If you’re still reading this. Thank you so much. 🙏🏻😌 Social media can be a distraction but also a place for immense support. Much love to every single one of you. -

Finally listened to my body and took a rest day today. Already missing the cheeky pumps 😅.
Keen to get back into it tomorrow and continue hunting down those 2018 goals 💪🏻😝.
Lets get out there and make it happen!!!