by feminineadmin • September 4, 2013 • Comments Off on How to Use a Regular Blender to Make Green Smoothies

Green smoothies can definitely be made in a regular blender. Most green smoothies will turn out great in your regular blender and I encourage you to try some tips and get started on making healthy, nutrition packed smoothies a part…

by feminineadmin • August 20, 2013 • Comments Off on Practical Ways to Reduce Weight and Increase Mobility

By Cynthia DeWitte It is true at any stage of life, but particularly true in the later stages of life – mobility is decreased by excess weight. The issues can become so serious that if the weight is not dropped…

By Cynthia DeWitte Berry Brown Beauty includes all the fruit and vegetable categories we recommend, plus it is a powerhouse of super food goodness. Super foods are foods packed with high density nutrients called phytonutrients. Green tea, bok choy, kale,…

by feminineadmin • August 6, 2013 • Comments Off on How to Make a Green Smoothie

By Cynthia DeWitte Making a green smoothie is as easy as knowing what to put into it and getting used to using your blender. If you have a high speed blender like a Blendtec or a Vitamix, making smoothies is…

by feminineadmin • July 30, 2013 • Comments Off on What’s a Green Smoothie and Why Would I Want One?

This green smoothie looks brown. Click photo for Chocolate Banana Green Smoothie Recipe. By Cynthia DeWitte A smoothie is the same thing as a shake. It is a drink made in the blender. This covers a lot of territory from…

By Cynthia DeWitte Studies show promise for a long list of health benefits from drinking green tea, some of which include cancer prevention, cancer fighting, and cholesterol reduction. It has shown promise as an anti-diabetic, antibacterial, anti-viral and even anti-cavity.…

By Cynthia DeWitte Delicious, nutritious and energizing, chocolate smoothies seem to be all the rage right now. No wonder, they are a glass of creamy delight. Cocoa powder is a nutritious food and even though it is high in saturated fat,…

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Style and Fashion Featured Article

Flower Crowns are a super cute boho trend that has been going around lately. They are so versatile and cute, you can wear them with anything! I love to wear them as a whimsical addition to virtually any outfit and…

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Tucked away deep inside your body and even on your skin, is an invisible world of tiny little organisms – microorganisms – so tiny it takes a microscope to see them. This invisible world is called the human microbiome. Even…