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The Nutrients You’re Not Getting

The Nutrients You’re Not Getting

This is a guest post by Shannon White, the choreographer of the MECKids Dream Team.

Every once in a while, the government comes out with a study letting us know that we are not getting one (or many) of the key nutrients we need in our diets. Then comes the subsequent panic: What are they? Who can remember all of those, and better yet, what foods can you get them from?! Never fear… the most AWESOMEST healthy snack list is here!