Bananas

Great tasting and healthy, bananas are one of the world's favorite fruits. But do you know how they get from farms thousands of miles away to arrive - perfectly ripe - in your local supermarket? Join us on a voyage of discovery

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Pineapples

Juicy and full of flavor, pineapples are uniquely refreshing, low in calories and rich in vitamins. Our Supersweet variety has a wonderfully golden, succulent flesh.

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Melons

There are lots of different types of melon available, in a rainbow of bright colors and fabulous flavors. That delicious, juicy flesh is just sooooo refreshing!

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Plantains

Thicker, firmer and starchier than regular bananas, plantains are cultivated on small farms, which are usually family endeavors, thus vital to the economic and social infrastructure.

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Ethnic Tropicals

Ethnic Tropicals are ready to take fusion recipes to a new level. With the foodie explosion in North America, our tropical line offers diverse options, each with zest and character to satisfy mainstream and multi-ethnic palettes alike.

Why are bananas good for us?

Nutritional value of bananas

Do you want to know how many calories and carbs are in your banana?

Based on one medium banana (118g):

105 Calories

Protein: 1.3g

Fat: 0.4g

Carbohydrates: 27g

Nutrition

Bananas are 70% water so good for hydration, packed with fiber, vitamins and minerals and are a great source of slow release energy to fuel you through the day. At only 25 cals per oz they are a perfect snack for those watching the calories and they even help your body produce serotonin which makes you feel happy, calm and relaxed. Talk about a super fruit!

Why are plantains good for us?

Nutritional value of plantains

Do you want to know how many calories and carbs are in your plantain?

Based on ½ plantain or 1 cup slices:

110 Calories

Protein: 1g

Fat: 0.3g

Carbohydrates: 24g

Why pineapples are good for us:

Pineapple feeds the body and mind. Low in calories and rich in vitamins and minerals, it contains enzymes that aid digestion and even helps your body produce serotonin which can make you feel happy, calm and relaxed. It’s the ultimate mood food ……. and it’s even good for your skin! They say pineapple juice will help skin look younger and feel fresher. Try making a face pack from the pulp and use it on wrinkles and dry skin!

Nutritional value of the pineapple

Can you guess how many calories are in your pineapple?

Based on two slices, (3-1/2" diameter x 3/4" thick)

81 Calories

Protein: 0.91g

Fat: 0.2g

Carbohydrates: 21.22g

Why are melons good for us?

Melons are naturally low in calories and at least 90% water. They also contain:

Pantothenic acid B vitamin that plays an important role in mental performance and metabolism

Little sugar - a melon might contain half as much as the average pear or apple

Beta carotene, a precursor to vitamin A which has a central function in the visual process and helps the immune system

Vitamin C – a large serving of cantaloupe (250g) provides 75% of the recommended daily intake