Enzo–
Use the programming on the site, work with a coach, or plan your own training based on where you are at and what you are looking to accomplish. Programming can become very individual based on several factors.

Enzo – if you ‘re interested in coaching or need more guidance hit me up at jford@firecoachingconsulting.com – I work with all different athletes training CFE style towards numerous types of race distances including Ironman and Boston.