North Brunswick Township High School,
Breakfast Menus, March 5 - March 9

PLEASE NOTE:
Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and
may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you
are using this tool) have a medical condition, please check the manufacturer label before consuming any food
at your dining location.

Monday Mar 5

Serving Size

Fiber

Carbohydrates

Turkey Sausage Egg & Cheese Biscuit

1
sandwich

2
grams

30
grams

Egg & Cheese Sandwich

1
sandwich

3
grams

28
grams

Frosted Strawberry Pop-Tart

1
each

6
grams

75
grams

Frosted Flakes Breakfast

1
each

3
grams

56
grams

Bagel, Whole Grain, Sliced, IW, 2 oz

1
each

3
grams

27
grams

Strawberry Parfait with Granola

1
each

6
grams

71
grams

Fresh Red Delicious Apple

1
each

3
grams

18
grams

Fresh Orange

1
each

3
grams

14
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Apple Juice

1
each

0
grams

14
grams

Orange Juice

1
each

0
grams

12
grams

Cream Cheese, Neufchatel, 1 oz

1
each

0
grams

1
gram

Butter, Salted, Whipped

1
each

0
grams

0
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Skim Milk

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Lactose-Free Skim Milk

1
each

0
grams

13
grams

Tuesday Mar 6

Serving Size

Fiber

Carbohydrates

Cinnamon French Toast Sticks

1
each

3
grams

27
grams

Frosted Cinnamon Pop-Tart

1
each

6
grams

75
grams

Frosted Flakes Breakfast

1
each

3
grams

56
grams

Bagel, Whole Grain, Sliced, IW, 2 oz

1
each

3
grams

27
grams

Blueberry Parfait with Granola

1
each

4
grams

50
grams

Pork Sausage Patty

1
each

0
grams

1
gram

Fresh Red Delicious Apple

1
each

3
grams

18
grams

Fresh Orange

1
each

3
grams

14
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Apple Juice

1
each

0
grams

14
grams

Orange Juice

1
each

0
grams

12
grams

Syrup, Pancake, 1.5 oz (43 ml)

1
each

0
grams

26
grams

Cream Cheese, Neufchatel, 1 oz

1
each

0
grams

1
gram

Butter, Salted, Whipped

1
each

0
grams

0
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Skim Milk

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Lactose-Free Skim Milk

1
each

0
grams

13
grams

Wednesday Mar 7

Serving Size

Fiber

Carbohydrates

Turkey Sausage Egg & Cheese Biscuit

1
sandwich

2
grams

30
grams

Egg & Cheese Sandwich

1
sandwich

3
grams

28
grams

Frosted Strawberry Pop-Tart

1
each

6
grams

75
grams

Frosted Flakes Breakfast

1
each

3
grams

56
grams

Bagel, Whole Grain, Sliced, IW, 2 oz

1
each

3
grams

27
grams

Strawberry Parfait with Granola

1
each

6
grams

71
grams

Fresh Red Delicious Apple

1
each

3
grams

18
grams

Fresh Orange

1
each

3
grams

14
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Apple Juice

1
each

0
grams

14
grams

Orange Juice

1
each

0
grams

12
grams

Cream Cheese, Neufchatel, 1 oz

1
each

0
grams

1
gram

Butter, Salted, Whipped

1
each

0
grams

0
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Skim Milk

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Lactose-Free Skim Milk

1
each

0
grams

13
grams

Thursday Mar 8

Serving Size

Fiber

Carbohydrates

Bacon, Egg, & Cheese Bagel

1
sandwich

4
grams

33
grams

Egg & Cheese Bagel Sandwich

1
sandwich

4
grams

33
grams

Frosted Cinnamon Pop-Tart

1
each

6
grams

75
grams

Frosted Flakes Breakfast

1
each

3
grams

56
grams

Bagel, Whole Grain, Sliced, IW, 2 oz

1
each

3
grams

27
grams

Blueberry Parfait with Granola

1
each

4
grams

50
grams

Oatmeal & Cinnamon Baked bar

1
each

6
grams

44
grams

Fresh Red Delicious Apple

1
each

3
grams

18
grams

Fresh Orange

1
each

3
grams

14
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Apple Juice

1
each

0
grams

14
grams

Orange Juice

1
each

0
grams

12
grams

Cream Cheese, Neufchatel, 1 oz

1
each

0
grams

1
gram

Butter, Salted, Whipped

1
each

0
grams

0
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Skim Milk

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Lactose-Free Skim Milk

1
each

0
grams

13
grams

Friday Mar 9

Serving Size

Fiber

Carbohydrates

Turkey Sausage Egg & Cheese Biscuit

1
sandwich

2
grams

30
grams

Egg & Cheese Sandwich

1
sandwich

3
grams

28
grams

Frosted Strawberry Pop-Tart

1
each

6
grams

75
grams

Frosted Flakes Breakfast

1
each

3
grams

56
grams

Bagel, Whole Grain, Sliced, IW, 2 oz

1
each

3
grams

27
grams

Strawberry Parfait with Granola

1
each

6
grams

71
grams

Fresh Red Delicious Apple

1
each

3
grams

18
grams

Fresh Orange

1
each

3
grams

14
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Apple Juice

1
each

0
grams

14
grams

Orange Juice

1
each

0
grams

12
grams

Cream Cheese, Neufchatel, 1 oz

1
each

0
grams

1
gram

Butter, Salted, Whipped

1
each

0
grams

0
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Skim Milk

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Lactose-Free Skim Milk

1
each

0
grams

13
grams

This document was downloaded on March 19th, 2018 and includes information about foods that were
scheduled to be served March 5 - March 9. Menus change regularly
and foods are substituted. To obtain the most up-to-date information, download the updated file or call
the manager of your dining location.