Chicken San Choy Bow is the recipe when you have little time but, want the perfect healthy wrap up for dinner. I think this might be the tastiest and healthiest meal ever. I feel like a superhero as it only takes 10 minutes literally to cook these healthy yummy beauty wraps of goodness! This bright coloured and fast flowing meal can put health and happiness back on your plate with the sweet sesame dipping sauce, which i added coriander and chilli for creating deliciously healthy full flavour.

Heat coconut oil or duck fat in a large non-stick frying pan on medium heat and reduce to low.

Add the minced garlic cloves to low heat and sauté until golden.

Add the chopped red onion and sauté until golden brown.

Add the chicken mince, sweet soy sauce and olive oil and sauté until brown and cooked until heated through. Set aside.

Prepare lettuce wraps by chopping off the stem of the lettuce and carefully pulling each lettuce leaf away from the head of lettuce you may need practice. Set aside and repeat until you have 4-5 lettuce leaf wraps.

In another small bowl, smash the avocado and add 1 tbsp sesame seeds for topping the san choy bow.

To make the dressing, combine, sesame oil, sweet soy sauce, spring onions, chilli, corranider and water to a small bowl and use a fork to mix until sauce is well combined.

To serve, heap in large spoonfuls of the cooked chicken mince to each lettuce cup remember do not overfill as it will overflow with the dressing. Serve topped and ganished with dressing, bean shoots and parsley.

Share this:

Like this:

Related Posts

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.- Henry David Thoreau Have you ever felt the tension in your […]

Share this:

Like this:

Do you feel that you are on the wrong career path? Let’s start exploring the path to your dream job! We all know someone who feels that they are on the wrong path career-wise or feels that they have more to achieve or give. That person may be you, a family member, a colleague or […]

Share this:

Like this:

Quitting social media for one month is the best thing I ever did! Let me be clear when I did 30 days No Social Media I was curious if it could be done. I was not drowning in it like some people I even called it a modern day spine alignment. A true test of what […]