I meant to ask you, how strict were they on the squat depth at that meet in Gilmer?

Very strict! No close, no parallel, it had to be below parallel. The front judge was basically out of his chair and bent over making sure it was below. Honestly I think they require more than a legal squat.

Quote:

Originally Posted by Hunterace

WTF! I want my time back! Come in here expecting to see more PRs and all I get is ANOTHER deload workout! Lol...
Great work Rich! If your feeling so good why deload? I'm pretty sure it's not mandatory if you don't need it. Nice a quick easy session though! Lookin forward to next week! Keep workin hard!

I am a firm believer in if it ain't broke don't fix it lol so I will take my deload . Still trying to come up with what I want to do training wise. I think a little tweaking of 531 might get me there.