Instructions:Be sure vegetables are dried after wash. On dry flat surface, place 1 sheet of nori seaweed. In the following order, place on top of the nori seaweed, 1 sheet of lettuce, some sprouts, 2 pieces of avocado, a little bit of carrots and cucumber. Sprinkle sesame on top. Moisten along one end of the nori seaweed sheet with a bit water to help seal the roll. Roll into a roll.