Chow Bella's One-Stop Guide to Eating Healthy in 2013

No, really. Literally -- we feel pain. We drank so much egg nog during the month of December that we're not sure we're right in the nog anymore -- and don't get us started on all the pie, cookies, candy. Oh, and last night? We don't want to think about that.

But it's a new year. Okay, a new day, at least. A fresh start. And with that in mind, for the past few weeks, Chow Bella's writers have been gathering the best tips (and things to avoid) for you when it comes to getting healthy in 2013. As one last holiday gift, we've gathered them all together for your reading pleasure. We figure you aren't moving very quickly today, anyway. Might as well curl up with a handful of Advil and a good blog post or two.

If you're like us, you're looking for a quick fix. A cleanse might be the answer:

Amy Silverman is managing editor at Phoenix New Times. She's worked at the paper since 1993 and her work has also appeared in the New York Times and on the radio show This American Life. Her book My Heart Can't Even Believe It: A Story of Science, Love, and Down Syndrome was published in 2016.