Tag: stress management

In addition to using cedarwood essential oil for your skin and hair, there are many other great uses for cedarwood essential oil. These include…

1. Aches and Pains…Cedarwood oil, especially Himalayan cedarwood, is a natural analgesic. This means that cedarwood essential oil can help get rid of any aches and pains. Many over-the-counter and prescription topically applied pain lotions and creams that are used to treat joint and muscle pain actually contain cedarwood essential oil.

To use cedarwood essential oil to help cure aches and pains, try one of the following…

2. ADHD…Cedarwood oil has been used to help children with ADHD. The oil is believed to be able to help these kids stay focused, and also to boost their learning capacity. In recent studies, children suffering from ADHD have been shown to have experienced improvements in brain activity and fewer ADHD symptoms after using cedarwood essential oil.

To use cedarwood essential oil to help you stay focused, try one of the following…

Inhalant…Inhale deeply while holding a bottle of cedarwood essential oil three times a day.

The calming effect of cedarwood essential oil can be helpful for anyone having to combat stress, anxiety, and depression…or looking for a decent, uninterrupted night’s sleep.

Cedarwood essential oil contains cedrol, a substance that promotes the release of serotonin in the brain. This serotonin is converted into melatonin and, as a result, encourages restful sleep and helps you calm down and relax.

Diffusion…Diffuse cedarwood essential oil in a diffuser machine

Inhalant…To use cedarwood essential oil to combat stress, anxiety, and insomnia, try simply inhaling the oil straight from the bottle or from a handkerchief whenever you start feeling weird.

Blend for Anxiety, Stress, and Insomnia

4 drops cedarwood essential oil

4 drops lavender essential oil

4 tsp carrier oil…

Massage into the body and heels of your feet before bedtime…

4. Arthritis and Rheumatism…Cedarwood oil, especially Himalayan cedarwood, acts as an anti-inflammatory properties. This makes cedarwood essential oil great for people suffering from pains and stiffness of the joints—such as people with arthritis and rheumatism.

The best ways to use cedarwood essential oil to help treat arthritis and rheumatism both topical—as a massage oil, or added to a hot bath.

Bath Soak…Add five to ten drops to your hot bathwater.

Massage Oil…Dilute eight drops of cedarwood oil with a carrier oil. Rub into the affected joints and muscles.

Blend for Arthritis and Rheumatism

3 drops cedarwood essential oil

3 drops peppermint essential oil

3 drops rosemary essential oil

4 tsp carrier oil

5. Athlete’s Foot and Other Fungal Infections…Cedarwood essential oil is a antibacterial and antifungal agent that can be used effectively in treating a variety of fungal infections—such as athlete’s foot and toenail infections.

Blend for Athlete’s Foot and Toenail Infections

3 drops cedarwood essential oil

3 drops tea tree essential oil

3 drops lavender essential oil

4 tsp carrier oil

6. Bad Odors…Cedarwood essential oil is a natural deodorizer that can be used to freshen the air in your home. The oil can have long-lasting therapeutic effects for both you and your home.

The oil is used in many perfume and oil blends to add a warm, pleasant, wood-like scent that is both reassuring and comforting.

Diffuser…In order to not only deodorize your home…but also to create a calming, mood, try using the oil in your diffuser—either alone, or combine with two drops each of sandalwood and wild orange essential oils

Garbage Can Anti-Groucher…In order to keep your garbage cans from smelling like Oscar the Grouch just farted in there, combine several drops oto a spray bottle with water and spray it around garbage cans and anywhere where musty smells can erupt

Blend for Getting Rid of Bad Odors…Combine all ingredients in a glass spray bottle. Use to dust as you would regular furniture polish.

1/3C water

1/2Tbsp liquid castile soap

8 drops wild orange essential oil

4 drops cedarwood essential oil

4 drops lemon essential oil

7. Coughs and Other Respiratory Problems…Cedarwood essential oil, especially Himalayan cedarwood, has antispasmodic ability. This simply means that cedarwood essential oil can be used to help with respiratory problems—such as colds, the flu, congestion, and asthma.

Cedarwood essential oil helps to clear phlegm and other breathing difficulties that come hand in hand with your flu or cold. Cedarwood essential oil also helps to relieve other symptoms of a cold such as a headache and watery eyes.

Chest Rub…Combine eight drop of cedarwood essential oil with 4tsp of a carrier oil. Massage onto your chest and neck area before going to sleep at night.

Inhalant…Sniff the oil directly from the bottle when needed.

Steam Bath…Make a steam bath by adding a few drops to a sink full of hot water. Cover your head with a towel, Inhale the vapors for five minutes.

Blend for Coughs and Other Respiratory Problem

3 drops cedarwood essential oil

3 drops eucalyptus essential oil

4 tsp carrier oil

8. Cuts, Scrapes, and Minor Wounds…Cedarwood essential oil is a natural antiseptic that can help cuts, scrapes, and minor wounds and skin damage by keeping the area from becoming infected.

To use cedarwood essential oil to treat minor wounds and skin damage, try…

Massage Oil…Add a few drops of cedarwood oil to coconut oil and massage gently onto any cuts, scrapes, or minor wounds.

Blend for Cuts, Scrapes, and Minor Wounds

3 drops cedarwood essential oil

3 drops lavender essential oil

2 drops tea tree essential oil

4 tsp carrier oil

9. Insects….Cedarwood essential oil is a natural insect repellant that is able to repel mosquitos, ants, ticks, fleas, and other bugs.

11. Restless Leg Syndrome…Cedarwood essential oil can help relieve the symptoms of restless legs syndrome, the uncontrollable urge to move your legs constantly, because of its calming and soothing properties.

Blend for Restless Legs Syndrome

3 drops cedarwood essential oil

3 drops vetiver essential oil

3 drops black pepper essential oil

4 tsp carrier oil

12. Stress…Cedarwood essential oil is a natural sedative with the power to relieve tension and stress that can negatively affect your health. Its sedative properties and calming effects of cedarwood essential oil can help combat stress, depression, anxiety

The aroma of cedarwood essential oil promotes the release of serotonin in the brain which gets converted to melatonin which encourages restful sleep and a calm mind.

Diffuser…Diffuse cedarwood essential oil in a diffuser machine.

Inhalant…Simply inhale cedarwood essential oil from the bottle or put a few drops on a handkerchief and breathe it in whenever you feel the need.

Blend for Stress Relief…

3 drops cedarwood essential oil

3 drops rosemary essential oil

3 drops lavender essential oil

2 drops bergamot essential oil

4 tsp carrier oil

13. Urinary Tract Infections, Kidney Trouble, Hypertension, and High Blood Pressure…Cedarwood is a natural diuretic that can increase the frequency of urination. This means that cedarwood essential oil can promote both the volume of urine produced and the frequency at which a person urinates. This is important is getting rid of any toxins, fats, and excess water.

Massage Oil…Try rubbing a few drops of cedarwood oil into your abdomen or bladder region.

Chamomile, an aromatic herb, has been used throughout most of the world for many centuries and is one of the most ancient and versatile medicinal herbs known to mankind. The plant, with its white daisy like flowers and scent reminiscent of apples or pineapple, is native to Europe and western Asia.

Stress and Anxiety...Chamomile is one the best medicinal herbs for helping to lower stress and anxiety because chamomile helps to increase the levels of serotonin and melatonin, two hormones that slow down your mind and eliminate the classic symptoms of stress and anxiety—such as hysteria, nightmares, insomnia, and various digestive problems. Drinking one or two cups of chamomile tea per day or inhaling chamomile essential oils through a diffuser are often recommended as natural remedies for stress, anxiety, and depression.

Skin…Chamomile is often used topically on the skin to help fight skin irritation, heal wounds, treat skin conditions such as eczema, and lessen the appearance of blemishes and wrinkles on the face. Try this recipe for a “natural” Calamine lotion to treat mosquito bites during the summer…

Sleep…Drinking a warm cup of non-caffeinated chamomile tea or diffusing it in the home diffuser can be a very powerful sleep aid, particularly for people who are struggling with restless sleep, insomnia, or other sleep disorders such as sleep apnea.

Menstrual Discomfort…Chamomile tea is often used when dealing with the symptoms of menstruation—like PMS, bloating, cramping, sweating, inability to sleep, and mood swings. Chamomile tea is often also used in some parts of the world, such as Mexico, to soothe the body and mind and to relax abdominal muscles after giving birth.

Immune System…Chamomile works as both an anti-histamine and an antioxidant, meaning that it can strengthen your body’s immune response to allergens in the body and soothe these allergic reactions before they become serious. The phenolic compounds in chamomile tea have been proven specifically good at fighting bacterial infections in the body, and that six glasses of chamomile tea consumed over a two-week timeframe can significantly improve the body’s ability to fight off any infections.

Diabetes…Chamomile helps lower blood sugar levels, regulate the amount of insulin in the blood, and prevent massive drops and spikes in blood sugar.

Pain…Chamomile has been referred to as an “herbal aspirin” and has been a popular home remedy for centuries in reducing pain—especially pain associated with arthritis, injuries, back pain, fevers, and rheumatoid arthritis.