Category: Fitness

Hello Friends, In a previous article of fitness & gym series we talked about Top 10 Best Exercises For Back Workout.Here today we are going to cover Alternate legs and back workout. This article will help you to perform best in your workout place.Our goal is a better life for everyone. 1) Pull Ups Pull […]

Hello Friends, In a previous article fitness & gym series we talked about Five Best Exercises For Back Workout.Here today we are going to cover all rest back workout 10 best exercises for back workout.This article will help you to perform best in your workout place.Our goal is a better life for everyone. 6) The T-Bar Row T-Bar Row […]

Hello Friends, In a previous article fitness & gym series we talked about Top 10 Best Exercises For Weight Loss without using any weight. Here today we are going to talk about 10 best exercises for back workout. This article will help you to perform best in your workout place.Our goal is a better life for […]

Hello Friends, In a previous article fitness & gym series we talked about Five Best Exercises For Fat Loss. Here today we are going to cover all rest exercises for loss fat ‬‬. This article will help you to lose your body fat percentage .Our goal is a better life for everyone. 6) Hip extension […]

Hello Friends, In a previous article fitness & gym series we talked about What is BMR, BMI and RMR ? Here today we are going to talk about top 10 best exercises for fat loss ‬‬. This article will help you to lose your body fat percentage .Our goal is a better life for everyone. 1) The V […]

Hello Friends, In a previous article we talked about Fight Against Smoking. Here today we are going to talk about Swine Flu. According to the latest report by the Integrated Disease Surveillance Programme (IDSP), 23 cases of H1N1 already this year. And four deaths were reported from Delhi and neighbouring areas , this article will help […]

Hello Friends, In a previous article we talked about Fight Against Eating Disorder. Here today we are going to talk about cigarette smoking.Which is mostly common in our generation nowadays, this article will help you to aware about smoking effects in our human body.Our goal is a better life for everyone.Everyone knows that smoking is […]

Hello Friends, In a previous article we talked about Fight Against Breast Cancer. Here today we are going to talk about eating disorder.Which is mostly common in our generation nowadays, this article will help you to aware about eating disorder.Our goal is a better life for everyone. What is eating disorder ? Eating disorder means inadequate or […]

Hello Friends, In a previous article we talked about heart, ‪cardiovascular disease. Here today we are going to talk about Diabetes ‬‬.Which is mostly common in our generation nowadays, this article will help you to aware about diabetes.Our goal is a better life for everyone. Diabetes is a disease that occurs when your blood sugar is too […]

Hello Friends, In a previous article we talked about schizophrenia mental disorder. Here today we are going to talk about heart, ‪cardiovascular disease‬‬.Have your heard about heart attack, which is mostly common in our generation nowadays. if you don’t know then don’t worry, this article will help you to aware about cardiovascular disease.Our goal is […]