our form is liit

Low-Impact Interval Training

As seen on:

The Lagree method

High intensity, low impact workouts

Sculpt your body & mind

50 minutes per session

Allow Us to Introduce Ourselves

Form50 offers high intensity, low impact workouts that will sculpt your body & mind in just 50 minutes. We practice The Lagree Method taught on the patented M3S Megaformer to deliver one of the most efficient full body workouts there is, burning 500-800 calories in just 50 minutes. Form50 trainers instruct class to the latest jams in a high energy, new and beautifully designed studio. Get ready, because you will get hooked!

Wait…No Weights?

Using the Megaformer M3S, you will improve your strength, cardio endurance, core condition, and flexibility. Form50 instructors will guide you through class with slow, controlled movements using balance and resistance for a workout that challenges your body and mind.

Get Familiar with The M3S

Featured Classes

Total Body

Total Body is where major change happens. During this 50-minute class, you’ll burn through intense, low-impact interval training (LIIT) that takes Lagree to the next level. Your Form50 coach will guide you through slow and controlled functional movements with time under tension to the beat of a playlist that keeps you pushing hard. Total Body is designed to strengthen your core, amp your endurance and build your balance for a stronger, leaner body that uncovers major definition. Whether it’s your first or your 50th Total Body class, expect it to hurt so good—every time.

Don’t forget your grip socks. You can BYOS or buy your own at the studio.

FORM Your Foundation

FORM Your Foundation is a must to master the foundational moves you’ll use in Total Body. Building upon everything you learned in Welcome To Your FORM, this 50-minute session puts LIIT into action with low-impact interval training. Think slow, controlled, functional movements on the Megaformer for just the right amount of intensity. This class moves at a pace that’s totally doable, but still challenging, pumped by an on-point playlist. Your coach will get hands-on to to push you to a whole new form of fit. Let’s get LIIT.

Don’t forget your grip socks. You can BYOS or buy your own at the studio.

Welcome To Your FORM

This is where your form starts to take shape. We start slow in this intro class, with your Form50 coach breaking down everything you’ll be doing in the next 50 minutes. Learn the ins and outs of LIIT (low-impact interval training) and how to work the Megaformer. Step by step, you’ll put it all together with your coach guiding every functional movement to get the feel and flow of your best form. Enjoy the ride and build your confidence, strength and endurance to go for your next challenge: FORM Your Foundation. Fueling your motivation? Best studio beats ever.

Don’t forget your grip socks. You can BYOS or buy your own at the studio.

We’ll Pencil You In.

Reserve your spot on one of our Megaformers by clicking SIGN UP below for your desired class time. Create your account with MindBodyOnline. Purchase desired option, and mark your calendar and get ready for the Form50 BURN.