Your relationship, your finances, and your current life situation don’t define you… unless you let it. If you spend time, like most of us, scrolling through social media, you probably (unknowingly) compare your life to those fabulous pictures and videos that are constantly updating on your feed. Over time, though, this can start to deeply affect how you see yourself.

There are things that we avoid doing or pursuing because we worry about what others will think. Sometimes we even talk ourselves out of doing something different because it’s not the norm. But when we hold ourselves back from doing new things or pursuing something different, we really hold ourselves back from living a full life.

It’s enchanting to talk about moving to another part of the country. We all dream of living somewhere new and creating a completely different life for ourselves. However, when it comes time to actually doing it and facing the practical aspects of relocation, things can be a little less dreamy and a little scarier.

We all know that research shows that it takes 21 days to create a habit. From trying to incorporate new fitness habits or trying to stick to the latest eating plan… we’ve all been told the same thing “good habits create successful lives”. But the often overlooked part is that we don’t always have to make monumental changes in life to get the results we seek.

We’ve all vowed to live a happier, healthier lifestyle without compromising our personal goals and mental wellbeing. However, trying to do too much and be too many things to too many people can leave you feeling more overwhelmed than overjoyed. While it might be time to nix the ridiculously unrealistic to-do list, there are some things that you can do, right now, that will leave you feeling fulfilled and right on track!

If you wake up in the morning dreading your day, or find yourself anxious before you’ve even brushed your teeth… it’s time to do something different. You may have convinced yourself that you’re just tired or don’t like your job. And while it may be true… these are also symptoms of burnout.

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