Last touch and go EMOM!
12 Min EMOM
5 touch and go clean and jerks
increase weight each 4th round for a total of 3 weight changes
Feel the rythym of catching the bar while at the same time starting to dip to go overhead

Split jerk practice from rack
Work up to heavy single for the day, then 3×1 @ 80-85%
If these are new to you, don’t worry about weight. Just focus on nailing that foot position! Remember to be aggressive — fast feet & fast arm lockout!

“Annie”
50-40-30-20-10
Double unders
Sit ups
*Scale sit up reps as needed
*2 to 1 Single inder to Double Under

Today is the first of five weeks of the CrossFit Open! We won’t know what the workout is until the night before.

Please note that class logistics will be a bit different on these Fridays compared to the usual class. Based on how long the workout is, equipment needs, and how many athletes in each class need a judge, we will most likely split up the class into several heats. We will have groups warming up, then doing the workout as we are able.

The Open is more fun when more people are around cheering each other on and hanging out, so feel free to stick around and support your fellow gym mates!