The Spark Solution

Sunday, May 19, 2013

I kept seeing ads for the Spark solution on almost every page of SparkPeople so I read closer about it. I checked the local bookstore and found the book, entered my information in the page, got my SparkPoints for it and checked out the Sp;ark team. I am a week behind everyone else and really haven't started the whole program yet, it will be a couple days for me to get it together but you can find more information here:

This is day 8 for me. Already I have lost my spare tire, a half inch around and am down to 141.5, lost three pounds last week .

I bought the book, pre-ordered it because I felt I had nothing to lose because what I was doing wasn't working. I follow the menu plans pretty close and it is working. My jeans are getting longer and I have more energy, am never hungry because I am eating a lot of protein, have no cravings for sweets for the most part.

I got two free workout DVD's but haven't looked at them yet. I like to walk, never been one for going to a gym or working out. But I might try some of them out that I can do in my tiny apartment.

DITTO for me too. I had to fast for the procedure for two days and then I was advised to drink sugary drinks to replenish my blood sugar. That was not the week to do it. I will be starting after my cataract surgery so I will be a month behind. In the meantime I am enjoying the book. Thanks see you soon Pat in Maine.