This sweet and savoury kaniwa salad recipe from nutritionist Peggy Kotsopolous makes the perfect meal or snack, will last up to five days in the fridge, and gets better with time. Plus, it freezes and thaws amazingly well! Freeze individual servings and by the time lunch rolls around, you have yourself an easy and delish on-the-go meal!

Chef Joshna Maharaj dishes out some serious cold-weather comfort with her dinner party ideas. Maple syrup holds up beautifully against these bitter winter greens for a balanced and comforting warm salad.

A yummy squash lunch that also contains powerful antioxidant compounds which protect against stress? What more could you want out of a meal! Peggy Kotsopoulos' dish also contains cranberries, pomegranate seeds and pecans, making it the ultimate fall salad.