I've been doing it for three years - it's a really enjoyable sport. It's a challenge against yourself.

Have you got fitter?

I've certainly got stronger. It's more of a stamina sport.

How do you fit it in around work?

I train four evenings per week, then shoot in a tournament on the Sunday. I also do fitness training on top of that.

What kit do you need?

You need a bow, and all the equipment that comes with it - chest guard, arm guard, arrows and so on. Most clubs will supply you with everything and any comfortable clothing is fine.

How much does it cost?

A decent bow, plus all the equipment, costs around £1,000. It's best to just hire the equipment at first, as you don't know what poundage you're going to be pulling. Club membership - I'm a member of the Bournemouth Archery Club - costs £110 and includes insurance. Our beginners' courses cost £45.

What are the health benefits?

Its great for stamina and also helps relieve stress as it gets you out in the fresh air. It works your arms, legs and core muscles - you can end up pulling 35lbs about 160 times in just one competition.

Dangers?

Trying to pull too heavy a poundage too early can cause muscle or shoulder damage. We have very strict safety rules so there's no risk of being hit by an arrow.