MSV Test - Guisborough Urban
Pretty straight-forward 1:4,000 Urban map but good planning mixing long route choice legs with sprinty bits in the more densely packed social housing.
A really good test at running faster and trying to stay in control - which I just about managed with only a couple of pretty minor wobbles.
It's certainly more difficult to run Hard and Fast and pick out detail and routes - but there's the challenge!
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Elloughton Dale, Top of Drop
Intention was a good pace run - aim sub 30 split with 23:30 at BTS - actuals turned out to be BTS in 21:20 - a tad speedy! :) then half way in 27:27 - going well, keeping form - running tall with quick feet!
Last section 20:42 - not surprised I lost 22 seconds on the return really as I went out far harder (although it didn't particularly feel like I did!) than anticipated.
Much warmer than anticipated after being a bit chilly a.m. and earlier p.m. walking dogs - over-dressed in L/Slv top - had to roll my sleeves up :)

3,000 metres Track Race
Really hard - very strong headwind in the home straight.
Lost track of my lap count, which, towards the end of the race, didn't help! :(
Spent the first 3 or 4 laps behind Keri - who, being very slight of stature, provided no cover from the wind! I tried to share the front running but couldn't get past, when I did, lap 3 or 4 or 5 (!!!) I basically ran solo into the wind on the home straight - not particularly conducive to a fast time!
Got first km split - missed the 2nd one, so from Garmin looks like -
3:31 / 3:41 (7:12) / 3:40 (10:52) - which just goes to show - GPS does NOT like running around in tight, oval shaped, segments!

HALO Pub League - North Beverley
new 1:5,000 ISSOM map - nice! :)
Hard not to run hard - but with 3,000 metres track race tomorrow tried to keep myself in check! Think I managed - still got all 20 controls in the time, route choices / control order probably a bit dodgy to say the least!
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Early run fitted in better with the days plans...not that I like to make this a regular habit!
Bit mizzy out, cold (gloves required really!) and some light drizzle / rain at end :(
Little Wold 1+1/2 inc. 3 x 30 second hill efforts.
Legs a bit dead now - still, physio p.m. so that should sort them!