Stomach bloating: The 50p food you should be eating every day to prevent trapped wind pain

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one sitting. You could lower your risk of trapped wind pain and tummy aches by eating more of this cheap, green food.

Stomach bloating is a common condition that affects most people at some point in their lifetime, according to the NHS. It can make the stomach feel stretched and puffy, and it’s generally just not very comfortable. Your trapped wind may be caused by the foods in your diet, and likewise, some foods could help to get rid of bloating pain. Regularly eating spinach could be the key to relieving an after-dinner bloat, it’s been claimed.