This is a vegetable that we seldom find in the market. It is a leafy vegetable with soft leaves. When cooked it has a dark green colour and tastes good. Some people call it duck vegetables because the leaves look like the duck's feet.

Some research have found that Pomegranate juice has about about three times more antioxidants than red wine or green tea. Many people drink this juice because of its rich taste and also an excellent agent for promoting blood flow to the heart. It has also been found to reduce plaque in the arteries. It is helpful in preventing heart attacks and stroke.

Apples too have many benefits. Some researchers have found that daily intake of this fruit provide anti-cancer benefits.