Not getting enough sleep can make your life miserable. As a long time sufferer of insomnia, I know what it’s like to go for days with little to no sleep. As exhausted as you feel, as soon as you lay down in bed your brain suddenly clicks into the ‘on’ position, and you find yourself racing over thoughts and concerns you didn’t even know you had.

I have spent a long time looking for a naturalcure for insomnia, and I’ll share my experience with you.

First thing I tried; drugs! As a tax paying American, I worship pharmaceuticals as much as everyone else. Fast acting and effective, drugs can certainly help you get to sleep, but are they a cure for insomnia? Perhaps, but not a very healthy one. The drugs you take to help sleep fall into two basic categories; prescription and over the counter. Unfortunately, none of them are without some side effects.

I find that most of the over the counter drugs leave me feeling funky and irritable the next day. The only non-prescription chemical I think even comes close to being a natural cure for insomnia is Melatrol because it has melatonin. Melatonin is a hormone secreted naturally by your pineal gland. What melatonin does isn’t exactly fully understood, but it seems to have something to do with regulating sleep patterns.

I find that taking a Melatrol knocks me right out without any symptoms the next day. But prescription drugs on the other hand are generally extremely effective remedies for insomnia. However, they are not without drawbacks and serious side effects as well, and shouldn’t be thought of as a cure for insomnia.

The most commonly prescribed drugs for insomnia fall under the benzodiazapine family of chemicals, which are all very addictive. It is very easy to become dependent on these drugs, and once you are you wont be able to sleep at all without them.

In the long run, the best natural cures for insomnia I’ve found as said before is with out a doubt Melatrol and regular and vigorous exercise. Once I got more serious about my workout routine, I found myself sleeping like a baby at night. Just 3-4 times a week I got for a short 20-30 minute run, and on the off days I do some push-ups, sit-ups, and lift free weights.

Most people can’t stand the thought of exercise, but simply by taking Melatrol and just 20 minutes of a day is a very small price to pay for better sleep!

What is great about Melatrol that it has combined quality natural cure for insomnia ingredients to combat your insomnia on a long term basis: compounds such as melatonin and gamma amino butyric acid are commonly found in healthy people, however many individuals do not produce enough of these compounds, and as a result experience trouble falling asleep and sleeping through the night.