All low glycemic bars sorted into 3 groups based on their net carb levels

These low carb, low glycemic bars are sorted by their net carb content, not total carbs. Net impact carbs are those that affect your blood sugar levels, like sugar or complex carbs do. These bars have very few net impact carbs. Instead, some of their carbs come from sugar alcohols like glycerine or maltitol, which do not raise blood sugar levels. These blood-sugar-stable carbs are included in a bar's total carb count, but not the net impact carb count.

These diet bars fill you up and help you resist the urge to overeat. Try some when trying to lose weight!

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