Salty

Sometimes there’s nothing better than a giant batch of greasy, salty french fries.

Though they’re terrible for your cholesterol and may make you bloated, salty foods are often a sign of dehydration, stress, or an electrolyte deficiency.

Sweet

We’ve already explored the biggest reason why people crave sweets. It’s often due to an emotional dependence of sorts.

But a lack of protein and fiber may cause a rise in your sweet tooth, too. You’re better off skipping the sugar-laden treats and choosing a healthy fruit-based dessert instead.

Sour

Though it’s less common than a sweet or salty craving, some people have intense cravings for sour foods like citrus.

Strong cravings for sour foods tend to be a sign that a person may be low on essential amino acids.

What to do When Cravings Get Out of Hand

We’re not here to tell you that you should do away with chips or donuts for good. We’re not sadists, after all!

But the key to conquering cravings lies in moderation. You can stop food cravings for good by limiting your portions or eliminating certain dietary staples altogether.

Another great way to keep strong cravings at bay is by drinking more water. Aside from keeping you hydrated, adding fruit or sugar-free flavors can help you balance that need for sweet with a healthier alternative.

What Your Cravings Mean: Final Thoughts

There are countless reasons why you may be craving a certain type of food. Pay close attention and learn what your body is saying.

While indulging every now and then isn’t going to hurt anyone, doing so on a regular basis can ruin your waistline.

Are you looking for more great ways to manage your health?

Know that you know what your cravings mean, be sure to check out our tips on creating a high-protein diet that encourages weight loss.