Plan for the week 3/7-3/13

Sunday, March 07, 2010

Here is the plan for the week. I was looking through my weigh loss progress reports and my blogs and I realized that this was a really successful tactic, to chart out your activities for the week and then actually do them!

you are RIGHT on! I find if i lay out my meal plans and first thing in the morning and workouts early in the week, i have a much better chance of actually sticking to them! It's harder to excuse away the workouts when you've already time-budgeted and prepared for them. Good luck!