fitness

When it comes to fitness, it can seem like a track littered with hurdles. (Get it?) Indeed, there are many obstacles in your path to leading a healthier and happier life. But, I think we can all agree that it’s worth it to pursue that life. Poor health means a shorter life, and it means a lower quality of life, so it’s in your best interest to pursue health and fitness. However, it can be a struggle for the ages,…