And out of you comes anger, hatred, bitterness, fear. Why? The answer, as our young friend has told us, is because that's what's inside.'

It's one of the great lessons of life. What comes out when life squeezes you? When someone hurts or offends you? If anger, pain and fear come out of you, it's because that's what's inside.

It doesn't matter who does the squeezing: your mother, your brother, your children, your boss, the government. If someone says something about you that you don't like, what comes out of you is what's inside.

And what's inside is up to you, it's your choice.

When someone puts the pressure on you and out of you comes anything other than love, it's because that's what you've allowed to be inside. Once you take away all those negative things you don't want in your life and replace them with love, you'll find yourself living a highly functioning life."