Baths remedy all sorts of discomforts. Bathe in tomato juice and you can rid yourself of the smell of skunk spray. Bathe in oatmeal and it can cure the ill effects of poison ivy. Cleopatra used to bat…

For anyone who hasn’t endured elementary school P. E. you may not know what a burpee is. The genius of it’s design is that it works out both your lower and upper body, and it is a good source of cardi…

I remember when I was little; for Halloween we used to make jack-o-lanterns. We would scoop out all the pumpkin insides and put them on a plate. My family was never so resourceful as to make our own p…

Ok, so maybe Ponce De Leon failed to find the famed fountain of youth, and maybe such a place where one drink will give you everlasting youth will never be found, but, maybe, just maybe there is somet…

Beta-Alanine is a supplement that some people claim have near mystical powers. It allegedly causes you never tire. In a world where people think that supplements will give them superpowers, there is s…

Probiotics that have scientists in a tizzy. Studying probiotics has lead to a major break though in understanding obesity. It has shown promise in helping cure heart diseases, cancer and diarrhea. (1)…

What makes grapefruit so GREAT? It should come as no surprise that grapefruit like all citrus is a great source of Vitamin C. However that’s not the only reason why grapefruit is great. It is a great …

When it comes to diet and exercise there are only two types of people in this world: those who enjoy it and those who don’t. And most people don’t. Being healthy is about being balanced especially whe…