Better late than never. Coach Phil 55:04 with the #weightedvest. Thanks for the solidarity @dimomapoppulasaurusf #memorialday #murph #crossfit #crossfitpop #everythinghurts

We will now be offering an 8:15am class this Saturday (5/27) for those looking to complete "Murph" a bit earlier 🇺🇸 #MemorialDay #Murph #HeroWOD #CrossfitPOP #Rogue #Motivation #BenchmarkWOD #Conditioning #WeightedVest #FunctionalTraining