We tend to see a doctor at the last possible moment – when we feel we’re too sick to brave the morning commute, or when we have to be rushed to the ER. If we’re feeling depressed, we usually just hope we can feel better soon…or may not give it

If you’ve ever watched a marching band perform, then you know that they have precision in their step and move as a unit to create intricate designs on the field. Everyone steps off on their left foot. Everyone moves the same number of steps to the set drill set. Everyone

Confidence is key. If you don’t believe in yourself, then who will? “In order to be the master of your life, you must first recognize that you are the rightful master of your brain, its owner and operator.” – Ilchi Lee, Human Technology To be able to achieve goals in

You live. You learn. You grow. This is the endless cycle of human life. There are so many amazing things that you can do in your lifetime. You take on many roles and each role in life teaches you a little bit about yourself. You’re supposed to make mistakes. You’re

This Monday, we had to say our fond farewells to Grecia! She went back to El Salvador after a two-month long adventure in New York City. She stayed with us in Harlem and worked hard for us in the office! Thanks to our interconnected world, she could keep connecting with all our participants in

Last week the IBREA Foundation was able to hold the seventh term of its World Peace Leadership program. It was such an exciting time and there are so many memories that were made as well as new friends for IBREA. During the world peace leadership program, we take our guests

#GivingTuesday. This is a relatively new, but powerful phenomenon. In 2012, the 92nd Street Y and the United Nations Foundation came together a month before Thanksgiving to set aside a day that was all about celebrating the generosity of giving, a great American tradition. On this day, it is encouraged

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” -William Arthur Ward It’s almost Thanksgiving and there are so many reasons to be thankful. On Thanksgiving you have the opportunity to be with friends and family to celebrate the love you