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College of Education Self-Care

SUN Program

Welcome to our College of Education Faculty and Staff Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living!

Self-Care News

This is the final week of our self-care program this academic year. I want to thank all faculty and staff who participated this year, and a huge thank you to Josh Einhorn who lead our wonderful weekly meditation and inspiration sessions, and also brought incredible meditation leaders to our special monthly presentations. Come enjoy the last opportunity this spring for meditation with Josh this Wednesday, May 8th, from 1:30-2 PM in the CTL Conference room. Read more

Dear Faculty and Staff, please join us for our wonderful meditation and inspiration time TODAY from 1:30-2 PM in the CTL Conference room. Come and experience an end of semester time for relaxing! Read more

What is a subpac? It’s an amazing way to meditate with sound. This week, we offer a very special meditation session which will include a subpac demonstration by David Boyns on Wednesday from 1:30-2 PM in the CTL Conference room. Come and experience a whole new way of relaxing! Read more