Delta (1 to 4 Hz) range have been associated with deep sleep and relaxation. All four binaural frequencies are used in this Sleep Like A Baby mp3. I have designed it like to so that natural sleep will be induced and produce the best nights sleep ever.

FAQ’s

Q.Should I wear headphones?

A. For best results headphones should be worn, but you can get results from Isochronic Tones and Subliminal Messages without them. However, I recommend headphones in order to benefit from the Binaural Beats.

Q.When is the best time to listen to these recordings?

A. Obviously if you are suffering from Insomnia, then listening at bed time would be most advantageous. You can listen to these recordings at any time, but just be aware of why you are listening!

Q.Can I listen while driving, or when I’m at work?

A.No. Absolutely not, you should never listen to these recording whilst driving, operating machinery or doing anything that requires your concentration. Only listen when it if safe for you to drift off to sleep!

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

Q.How long until I get results?

A. It varies. As Gary Player once said the harder I practice, the luckier I get.Some people will only have to listen for a matter of minutes to notice an improvement, whereas others will need to listen for several hours over the course of a few days. Starting out right now, how long would it take you to become a professional ? (you fill in the blank)

Q. At what volume should I play the recording?

A. At whatever volume you find most comfortable; but a low to medium volume would be optimal.

Q. What should I do if I have more questions?

Disclaimer: This recording along with any other recordings on my channel should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. This recording is not to take the place of professional medical advice.