“So what supplements do you take?” This is often how we decide for ourselves what supplements we should take – a stratagem that’s based strictly on another person’s results, lifestyle, and nutrition choices, let alone their personal health history. The decision of what supplements you should take should be based on your OWN health history, your unique lifestyle, and above all, your personal health and fitness goals, not someone else’s. Continue reading How To Find Your Perfect Supplement→

With all the workout trends and nutrition fads, it’s easy to overlook and forget the most fundamental basics. Sometimes we can get too caught up in the macronutrient levels and the caloric values of the foods that we are eating that the most simple, and yet critical, steps are missed. Life is busy enough, so if all else fails, remember these basic rules.

June is Men’s Health Month, honored nationwide as a time to bring awareness to preventable health problems and encourage early lifestyle changes to impact long-term overall health.

The Men’s Health Network (MHN) reports men have a higher rate of death for most of the leading causes of death like heart disease, cancer, accidents, chronic lower respiratory disease, cerebrovascular disease, diabetes, pneumonia and influenza.

Are you so busy with the holiday season that you can’t find time to eat right and exercise? Don’t worry! You can always use a protein shake such as Rx Meal to supply a healthy on-the-run meal replacement. Consuming a high-protein, moderate-carb, low-fat meal about every three to four hours will aid in producing optimum fat-burning results and help you keep a stable weight. Rx Meal mixes easily and conveniently with water or milk and contains a wide array of vitamins and minerals as well as added fiber. Continue reading Busy Holidays, No Time For Health?→

At Supplement Rx, we are very conscientious of various food allergies that can affect nutrient absorption. Thus, we have many supplements that are Gluten-Free to help those who suffer from Celiac Disease or avoid gluten for other reasons. Continue reading Gluten-Free Supplements→

A Basic Foundation™ provides a stable platform that will help keep you on the path to wellness. It consists of the Daily Essentials Multivitamin and the Rx Oils. Together, these two products not only provide the nutrients your body needs but can maximize your health. From providing energy to helping burn fat to lubricating joints and repair oxidative damage, this mighty duo is an essential part of your foundation to health. Continue reading Basic Foundation→

‘Tis the season for lots of contact, which means exposure to more germs! Plus many people experience high stress levels during the holidays which can adversely affect your health! This month, it’s time to focus on Happy Health-Days so you can be ready for a very merry New Year! Continue reading Here’s to your Health!→

Providing insight and guidance to the chaotic world of supplements

It’s summer, it’s hot, but don’t let that be an excuse to skip your workout! Keep that lean and toned look with these 8 summer fitness tips! 1. Find shady spots. Exercising in the shade gets you out of that direct sun which drains your energy resources. Avoid working out on the asphalt and concrete […]

“So what supplements do you take?” This is often how we decide for ourselves what supplements we should take – a stratagem that’s based strictly on another person’s results, lifestyle, and nutrition choices, let alone their personal health history. The decision of what supplements you should take should be based on your OWN health history, […]