Over the years bee pollen has grown to be a popular type of supplement due to its high nutritional value. All in all it contains no less than 28 minerals, 27 vitamins and amino acids, 11 enzymes, and 24 fatty acids, but it needs to be processed to break down the cellulose walls that are present in its natural state so that its full nutritional value can be unlocked.

Considering how high in nutrition it is, it should come as no surprise that bee pollen has many notable health benefits. In particular it can help to: