anyone have trouble with panic attacks?

hello for the past 2 or 3 weeks ive been getting these mild panic attacks, i haven't had a full on attack yet(i only had one once when i was about 14) but my chest gets really tight and it gets really hard to breath.Anyone here have any advice for how to get through them? Its getting almost impossible to get through the day. Thanks in advance

I have severe panic attacks, frequently,
I think the best way to get through them is by taking deep breaths and trying to calm yourself.
most people that get panic attacks are claustrophobic, but when I get them I try and find the tinyest place possible to fit myself into, it makes me feel safer which calms my nervs,
PM me if you would like to talk more about it.