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Curry Chicken Salad

Lemon Dill Salmon

Chicken Avocado Salad

Vision Statement

To create communities that make healthy food & nutrition choices.

Mission Statement

To be a leading source for nutrition education and to be a champion for helping clients change from eating the modern diet filled with processed foods to eating a nutrient rich diet filled with whole foods.

Purpose

To assist individuals, groups and business by delivering customized, research-based education tools that expand awareness about the value of nutrition & a healthy diet in overall health & wellness.

RECIPES

Find all of our best recipes and cook them yourself at home. All of our recipes are quick and easy to prepare.

Marlaine Maahs

I am a Certified Nutritional Therapist who utilizes cutting edge nutrition science to bring about better health and wellness. I am passionate about family, nutrition, food, cooking and health. As a wife in a busy home and a Mom of four active kids, I have a daily system for optimizing my family’s nutrition and for preparing simple, delicious and nourishing, family friendly meals. My passion is to partner with individual clients to achieve their goals, create customized workshops for groups and deliver presentations to larger audiences about the health risks of inflammation caused by gluten, processed food and sugar. I am knowledgeable in weight control, food allergies, blood sugar regulation, digestive health and many other topics of nutrition. I provide hands-on support through meal plans, recipes, cooking demonstrations and pantry cleanses to transform families and communities from eating a modern diet rich in processed foods to becoming more aware of nutrition and to eating a diet rich in nutrient dense, whole foods.

Testimonials

I met Marlaine through her passion of food and I have been a client ever since! I have never known anyone who is more impressive with their ability to make healthy food taste so good. Marlaine is highly educated on the science behind the food we eat, what it does to our bodies and how to teach that to everyday, busy people. Her background in pre-med and a certified nutritional therapy practitioner along with 20 plus years of cooking make her the perfect person to work with. I have enjoyed receiving her knowledge through her cooking demonstrations, educational seminars and very fortunately being invited to her gourmet events. She is highly skilled at working with people with food allergies and has extensive knowledge of gluten free living! I highly recommend her to anyone looking for an expert to help them live a healthy life with the foods they enjoy!

Sara LebensLEBENS advisory group - Founder, President

I sought Marlaine's expertise as a Nutritional Therapist and she gave me a customized plan, based on my specific needs. After conducting a functional analysis and consultation, she was able to make recommendations and provide practical tools to help me make healthier food choices.
I have learned so much. She has helped me realize that healthy food can taste great and more importantly, help you feel great. This was notable after I went on a vacation, a cruise, where I chose to indulge and eat some of the foods I had been avoiding (high sugar, gluten). I felt lethargic and realized I must have felt like that all the time, before changing my habits. It confirmed to me that when you fuel your body with what it was designed to utilize, you will have more energy and feel better.
Marlaine is so knowledgable and passionate about nutrition. She genuinely cares about her clients and helps equip them for success. I refer to her awesome recipes weekly as I prepare meals for my family!

Katie JohnsonClient

She helped me make the connection between what I eat and how I feel.

JimClient

My husband and I utilized Marlaine's meal plan suggestions to compliment our fitness boot camp routine and during a 6 week period we lost 20lbs between the two of us. Her meals tasted great and were a key part, if not the biggest part, of our weight loss success.

Tricia and ChrisClient

Marlaine was an excellent speaker for my high school students. Her passion and energy are contagious to her audience. She presents her wealth of knowledge with a realistic approach that is accessible for anyone, even teenagers! My students were inspired by their newfound knowledge and they left her session empowered to make meaningful change in their nutrition. I love her perspective as a mom and her endless practical, suggestions for moving towards healthy, clean eating. I would have her back in a minute!

Tricia and ChrisClient

I am a personal trainer and have worked with Marlaine on several firefighter wellness workshops. Her presentation style is very engaging that encourages group participation through an individual connection with all class attendees. Class topics provided nutritional education, practical tips, and demonstrations, which included samples of food. Her passion for teaching healthy living through nutrition was consuming and was the ultimate balance to my fitness program. She knows her stuff and can make healthy eating fun, easy, and taste great!

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Culinary Fix

Mission Statement: To be a leading source for nutrition education and to be a champion for helping clients change from eating the modern diet filled with processed foods to eating a nutrient rich diet filled with whole foods.

The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.