Nutrient-Dense vs. Calorie-Dense Foods

Posted By
Soza Weight Loss

Nutrient dense foods can be extremely healthy for people. These meals are
packed with vitamins and minerals that people need to survive. Some examples
of nutrient-dense foods include salmon, kale, seaweed, garlic, shellfish,
potatoes, liver, blueberries, and egg yolks. However, these foods can
also be extremely high in caloric count. The average potato has about
163 calories, but it’s loaded with potassium, magnesium, iron, copper,
and manganese.

Calorie-dense foods, on the other hand, are extremely useful for people
who exercise a great deal or who have an extremely physically demanding
job. A calorie is a unit of energy. If people use a high amount of energy,
they need to replace it with high-calorie foods such as nuts, seeds, butter,
fats, chocolate, dried fruit, fruit juice, avocado, whole grains, milk,
oily fish, and meat. About 3 ounces of ground pork has 334 calories.

So, if you’re losing weight, which is more important? The answer:
nutrient-dense foods. These kinds of meals will not only have the nutrients
you need to keep your body going, such as protein, carbs, fats, vitamins,
and minerals, but they offer the most boost with the least amount of calories.

Let’s take two foods, for example, avocados and kale. One cup of
each will give you 2.9 grams of protein, which you need to build healthy
muscles, repair tissues, and make various important body chemicals. However,
the avocado has 234 calories and 21 grams of fat compared to kale, which
has 33 calories and 0.6 grams of fat. You would need to eat 7 cups of
kale to reach the numbers in the avocado.

Calories are necessary, even when you’re losing weight. However,
making the wise decision to increase your nutrients while decreasing unnecessary
calories will help you meet your weight goals. After all, unused calories
are stored in our fat cells for later use. If your body lacks sufficient
calories to cover your daily activities, then that is when those stored
fat cells get used up.

If you want to be healthier, consider calling us about our
Louisiana weight loss program. We offer targeted solutions for rapid and long-lasting results.
Contact us at (504) 475-9817 or fill out our online form to schedule a free consultation today.