MEDITATION FOR DUMMIES

Meditation for dummies; Meditation is an ancient practice that helps relieve all sorts of diseases brought by modern life. Meditations is to be practiced by anyone because all one needs in the meditation process are their ability to direct their attention towards one specific thing. Your brain capacity is the most influential aspect of meditation. It is developed through mindfulness meditation. One of the best mindfulness meditations is mindfulness of breath. Different people meditate for different reasons.

MEDITATION FOR DUMMIES

How
to prepare for meditation

Meditation does not require
any special equipment; hence this makes it very easy to practice. All one needs
is their space. Get a meditation cushion or chair and place it in your quiet,
clean meditation spot. Ensure that you are in loose clothes to increase comfort
during the practice and also that you are dressed appropriately depending on
the weather. When cold, carry your meditation blanket or shawl with you.

How
to open your body, mind, and spirit to meditation

Meditation engages all the
three main parts that make up a human being which is the body, mind, and
spirit. There are ways in which one can use to engage all these parts. Here are
the tips;

Learn how you can relax your
body by trying out a few relaxation practices. Try different sitting positions
until you get one that you can sit and be comfortable for more than 10 minutes.
Try out a few basic meditation techniques such as mindfulness, Mantra,
Visualization, and select one that you can maintain for a month or more.

MEDITATION FOR DUMMIES

Other Meditation Forms: Meditation For Dummies

Join a meditation group or
use a teacher to take you through meditation. It is also important that you
share your interests in meditation to your loved one and ensure that they are
fine with you practicing it anywhere near them and at home. Think of the many
occasions that get your mind stressed out and think of the power of meditation
that helps you deal with your mind. Think of the health benefits derived from
meditation that have been proven scientifically.

Think of what makes you
practice meditation and create time every day to practice. It is important that
one leads a healthy lifestyle which involves eating well, exercising, avoiding
substance use and reduce TV time. It is important that you engage your mind in
exciting and mind sharpening activities. Reading spiritual books is also very
important because it connects you to a divine world.

Popular Meditation Techniques

Most of the meditation
techniques are very simple. Some of the techniques include;

Reciting a mantra over and
over again- this ensures that your mind is concentrated on your mantra
recitation.