Warmed up with about 5 minutes of light snow shoveling then did an hour or so of body work (e.g., TGUs, holding positions, back extensions, rolling, lacrosse ball). Back felt really good after all that.

Competed at Arnold Championship. 70/75/80kg snatches. 100/107/114kg c&j. The 114 got locked out overhead but had 2 out of 3 red lights. At least one judge thought it was good enough. Can't wait to see it on HookGrip at 300 frames/second.

Friday March 6th, 2015
Trained with Tatiana Kashirina and her coach Vladimir.
Helped a couple of RCW lifters.

A very interesting/encouraging/inspirational/educational few days in Columbus.