PLEASE NOTE:
Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and
may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you
are using this tool) have a medical condition, please check the manufacturer label before consuming any food
at your dining location.

Menu Item

Serving Size

Fiber

Carbohydrates

1% Low-fat Milk

1
each

0
grams

11
grams

American Cheese

0.50
oz

0
grams

1
gram

Apple Juice

1
each

0
grams

14
grams

Assorted Chilled Fruit

0.50
cups

2
grams

15
grams

Bacon

2
slice

0
grams

0
grams

Balsamic Dressing

2
fl oz

0
grams

7
grams

BBQ Chicken Pizza

1
slice

3
grams

43
grams

BBQ Sauce

1
fl oz

0
grams

15
grams

Black Bean Burger

1
sandwich

9
grams

40
grams

Boneless Chicken Wings

5
each

1
gram

15
grams

Buffalo Chicken Pizza

1
slice

4
grams

32
grams

Buffalo Chicken Wrap

1
sandwich

3
grams

36
grams

Cheese Calzone

1
each

4
grams

71
grams

Cheese Pizza

1
slice

4
grams

35
grams

Chicken Caesar Salad

1
serving

2
grams

4
grams

Chicken Caesar Salad Wrap

1
sandwich

4
grams

33
grams

Chicken Ranch Wrap

1
sandwich

4
grams

38
grams

Chicken, Swiss & Spinach Sub

1
sandwich

4
grams

32
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Ciabatta Bread

1
each

2
grams

22
grams

Cinnamon French Toast

1
piece

3
grams

28
grams

Classic Chicken Sandwich

1
sandwich

6
grams

42
grams

Classic Pepperoni Pizza

1
slice

4
grams

35
grams

Classic Tuna Salad Over Lettuce

1
each

2
grams

6
grams

Colby Cheese

0.50
oz

0
grams

0
grams

Creamy Caesar Dressing

2
fl oz

0
grams

4
grams

Creamy Caesar Dressing

1
Tbsp

0
grams

1
gram

Deli Turkey

3
ozportion

0
grams

1
gram

Diced Chicken

2
oz

0
grams

1
gram

Dinner Roll

2
each

3
grams

27
grams

Fat Free Italian Dressing

1
Tbsp

0
grams

2
grams

Feta Cheese

1
Tbsp

0
grams

0
grams

Fresh Baked Whole Grain Biscuit

1
each

2
grams

27
grams

Fresh Broccoli Florets

0.25
cups

0
grams

1
gram

Fresh Carrots

0.50
cups

3
grams

7
grams

Fresh Celery Sticks

0.50
cups

1
gram

2
grams

Fresh Chopped Onions

1
Tbsp

0
grams

1
gram

Fresh Grape Tomatoes

0.25
cups

0
grams

1
gram

Fresh Romaine Lettuce Mix

1
cups

1
gram

2
grams

Fresh Shredded Carrots

0.25
cups

1
gram

3
grams

Fresh Sliced Red Onion

0.13
cups

0
grams

1
gram

Fresh Spinach Leaves

0.50
cups

0
grams

1
gram

Fresh Whole Fruit

1
each

4
grams

22
grams

Garbanzo Beans

0.50
cups

5
grams

16
grams

Grilled Chicken Bacon Club

1
sandwich

3
grams

29
grams

Homemade Tuna Salad

0.50
cups

0
grams

0
grams

Homestyle Potato Salad

0.67
cups

2
grams

25
grams

Honey Mustard Turkey Ham & Cheese

1
sandwich

3
grams

37
grams

Hot Sauce

0.25
tsp

0
grams

0
grams

Italian Ham and Salami Ciabatta

1
each

3
grams

27
grams

Italian Supreme Turkey Panini

1
sandwich

2
grams

25
grams

Julienned Turkey

3
ozportion

0
grams

0
grams

Ketchup

1
Tbsp

0
grams

4
grams

Lettuce & Tomato Side Salad

0.75
cups

1
gram

2
grams

Light Italian Dressing

2
fl oz

0
grams

6
grams

Light Ranch Dressing

2
fl oz

0
grams

13
grams

Light Ranch Dressing

1
Tbsp

0
grams

3
grams

Little Italy Wrap

1
sandwich

2
grams

45
grams

Marinated Tomato & Cucumber Salad

0.50
cups

1
gram

5
grams

Mayo

1
Tbsp

0
grams

0
grams

Mixed Greens Salad with Cheese

1
each

2
grams

6
grams

Mozzarella and Pepperoni Panini

1
sandwich

3
grams

30
grams

Mozzarella & Roasted Vegetable Panini

1
sandwich

5
grams

34
grams

Olive - Canola Oil

1
Tbsp

0
grams

0
grams

Pepperoni & Cheese Calzone

1
each

3
grams

70
grams

Pesto Chicken & Swiss Panini

1
sandwich

3
grams

29
grams

Pork Sausage Patty

1
each

0
grams

1
gram

Provolone Cheese

0.50
oz

0
grams

0
grams

Red and Green Bell Pepper Strips

0.25
cups

0
grams

1
gram

Red Bell Pepper Strips

0.50
cups

1
gram

3
grams

Red Wine Vinegar

1
Tbsp

0
grams

0
grams

Salami

1.50
ozmeat

0
grams

1
gram

Seasoned Carrots

0.50
cups

3
grams

7
grams

Seasoned Fries

0.50
cups

1
gram

20
grams

Seasoned Spinach

0.50
cups

6
grams

8
grams

Seasoned Waffle Fries

0.50
cups

1
gram

14
grams

Shredded Cheddar Cheese

2
oz

0
grams

2
grams

Shredded Lettuce

0.50
cups

0
grams

1
gram

Skim Milk

1
each

0
grams

11
grams

Sliced Bread

1
slice

1
gram

13
grams

Sliced Cucumbers

0.50
cups

0
grams

2
grams

Sliced Cucumbers

0.25
cups

0
grams

1
gram

Sliced Deli Ham

3
ozportion

0
grams

1
gram

Sliced Jalapenos

1
Tbsp

0
grams

1
gram

Sliced Tomatoes

3
each

1
gram

2
grams

Soft Flour Tortilla

1
each

3
grams

29
grams

Spicy Chicken Sandwich

1
sandwich

4
grams

46
grams

Strawberry Parfait with Granola

1
serving

9
grams

111
grams

Sweet Mustard Dressing

2
fl oz

0
grams

19
grams

Sweet Mustard Dressing

1
Tbsp

0
grams

5
grams

Swiss Cheese

0.50
oz

0
grams

0
grams

Three Bean Salad

0.50
cups

4
grams

15
grams

Toasted Ham and Swiss

1
sandwich

4
grams

29
grams

Toasted Triple Cheese

1
sandwich

2
grams

23
grams

Toasted Turkey & Bacon Sandwich

1
sandwich

4
grams

29
grams

Tuna Salad Sub

1
sandwich

6
grams

49
grams

Turkey Cheddar Ciabatta

1
sandwich

2
grams

24
grams

Turkey Chef Salad

1
each

2
grams

6
grams

Turkey Ranch Wrap

1
sandwich

4
grams

39
grams

Vegetable Pasta Salad

0.50
cups

3
grams

15
grams

Whole Grain Dinner Roll

2
each

4
grams

29
grams

Whole Grain Hoagie

1
each

2
grams

27
grams

Yellow Mustard

1
Tbsp

1
gram

1
gram

This document was downloaded on March 19th, 2018 and includes information about foods
that were scheduled to be served March 5 - March 9. Menus change regularly and foods are substituted.
To obtain the most up-to-date information, download the updated file or call the manager of your dining
location.