Softball Training Programs

Program Outcomes

Rotational Power

Using a variety of bodyweight, medicine ball, stability ball, and dumbbell exercises, softball athletes will develop greater rotational power that will generate faster bat speeds, faster pitches and more accurate throws

Multi-Directional Speed

Our programs use multi-plane strength exercises combined with a customized Speed, Agility and Conditioning plan that improve quickness and reaction times making you a more dynamic defender and faster base runner

Strength

Our one-of-a-kind strength program is the foundation for an increase in overall athleticism while also developing you as a more durable athlete

Softball Prehab & Post-Rehab

Peerless Athletics designs every workout with you in mind...

Carefully selecting strength exercises that will not put a softball athlete at risk but instead strengthen the muscles they need to stay healthy

Peerless Athletics

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Words of the wise - view injuries as tollbooths not roadblocks. You may have to stop and pay the fee to get back on the road, but your journey doesn’t stop and you can still get to where you want to go. The roadblock completely halts your progress and doesn’t allow you to go forward. You have the choice to view your injury as either one. Onward! @eliza_manning is an awesome example of someone who has the tollbooth mindset #athlete #fight #swim #strength #pull #back @explosiveperformance #trainwithpurpose #wisdom #strengthandconditioning #girlpower

Thank you for the onesies! Ready for our first workout! @onelifefit #onelifefitnessnorthfrederick #onelifefitnesssouthfrederick @erin.p.campbell