Programs, Classes and Events

Next Date: Feb. 19, 2019 from 4 – 5 p.m. Managing the Aging Process This lecture series is designed to present ideas and information, and foster community for those of us who are growing older. Caregivers, people with, or at risk for developing, Alzheimer’s disease or other forms of dementia, and friends and family members

Next Date: February 5 from 8:30-9:30a.m. Heart Healthy Lifestyle Classes This series teaches skills for a healthier lifestyle, nutritious shopping and cooking to keep your heart healthy. The Healthy Hearts nutrition series teaches skills for a healthier lifestyle and offers tips to shop and cook foods that can keep your heart healthy. The free

Next Date: February 20 from 3-4 p.m. Coffee Talk Helping you bring your life into balance. If you are over 50, you may be noticing differences in your mental well-being as you experience the changes in physical health and socialization that come with aging. Coffee Talk is a monthly program that gives you the

Next Date: January 23, 2019 from 10 – 11 a.m. Mindful Eating Series New Year, New You This weekly lecture series is designed to help you start 2019 right by reinforcing the connection between your health and your food. Please join us every Wednesday morning from 10–11 a.m. on the following dates: Jan. 23, 2019 -

Please join us every Thursday This weekly gathering offers a safe place to exercise speaking, listening and memory skills with a licensed speech-language pathologist. Whether it’s a new diagnosis or it’s been a long time, research supports that patients can continue to make progress with proper stimulation. Join us for a weekly, interesting and

Next Date: January 16 from 10 - 11 a.m. Doc Talks Presented by USC Verdugo Hills Hospital, in partnership with YMCA of the Foothills This lecture series will present a variety of health-related topics to community members throughout the year. In 2019, we will be presenting at alternating YMCA branch locations — Crescenta Cañada

Breastfeeding can be a challenge, so join us for breastfeeding advice and support. The support group is facilitated by Traci Kalaba, IBCLC, who is a lactation educator. When: Fridays, 9:30 to 11:30 a.m. Where: 4th floor Council Room, USC Verdugo Hills Hospital No registration required.

Your birth is experience is unique, but there are common feelings and experiences shared by all new mothers. The New Mother’s Forum is an ongoing, informal discussion group designed to help mothers ease through the adjustments of having a new baby. Nutrition, baby care, and growth and development during infancy are some of the topics