Happy Water Malaysiahttps://malaysiawater.wordpress.com
Education of the importance of hydration and clean waterFri, 18 Aug 2017 03:14:10 +0000enhourly1http://wordpress.com/https://secure.gravatar.com/blavatar/77a9657b85a24b8d2e08e5a3091d14d9?s=96&d=https%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.pngHappy Water Malaysiahttps://malaysiawater.wordpress.com
Why is Hydration important to maintain a healthy mind and bodyhttps://malaysiawater.wordpress.com/2017/07/13/why-is-hydration-important-to-maintain-a-healthy-mind-and-body/
https://malaysiawater.wordpress.com/2017/07/13/why-is-hydration-important-to-maintain-a-healthy-mind-and-body/#respondThu, 13 Jul 2017 02:52:16 +0000http://malaysiawater.wordpress.com/?p=126]]>

Maintain a healthy mind and body with Hydration

Your body depends on Hydration to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.

Keep your body healthy

You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That is a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 glasses may be enough. Other people may need more than 8 glasses each day. If you are concerned that you are not drinking enough water, check your urine. If your urine is usually colorless or light yellow, you are well hydrated. If your urine is a dark yellow or amber color, you may be dehydrated.

Water is best for staying hydrated. While other drinks and foods can help you stay hydrated, some may add extra calories from sugar to your diet. Fruit and vegetable juices, milk, and herbal teas add to the amount of water you get each day. Even caffeinated drinks (for example, coffee, tea, and soda) can contribute to your daily water intake. A moderate amount of caffeine (200 to 300 milligrams) is not harmful for most people. This is about the amount in 2 to 4, 8-ounce cups of coffee. However, it’s best to limit caffeinated drinks. Caffeine may cause some people to urinate more frequently, or feel anxious or jittery. Water can also be found in fruits and vegetables (for example, watermelon, tomatoes, and lettuce), and in soup broths.

Sports drinks can be helpful if you are planning on exercising at higher than normal levels for more than an hour. It contains carbohydrates and electrolytes that can increase your energy. It helps your body absorb water. However, some sports drinks are high in calories from added sugar. They also may contain high levels of sodium (salt). Check the serving size on the label. One bottle usually contains more than one serving. Some sports drinks contain caffeine, too. Remember that a safe amount of caffeine to consume each day is between 200 and 300 mg (milligrams).

Energy drinks are not the same as sports drinks. Energy drinks usually contain large amounts of caffeine. Also, they contain ingredients that overstimulate you (guarana, ginseng, or taurine). These are things your body doesn’t need. Most of these drinks are also high in added sugar. According to doctors, children and teens should not have energy drinks.

If staying hydrated is difficult for you, here are some tips that can help:

Keep a bottle of HappyWater with you during the day.

If you don’t like the taste of plain HappyWater, try adding a slice of lemon or lime to your drink.

Drink water before, during, and after a workout.

When you’re feeling hungry, drink water. Thirst is often confused with hunger. True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight-loss plan. Some research suggests that drinking water can help you feel full.

If you have trouble remembering to drink water, drink on a schedule. For example, drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed. Or, drink a small glass of water at the beginning of each hour.

Recognizing signs of dehydration is important.

Little or no urine.

Urine that is darker than usual.

Dry mouth.

Sleepiness or fatigue.

Extreme thirst.

Headache.

Confusion.

Dizziness.

No tears when crying.

Don’t wait until you notice symptoms of dehydration to take action. Actively prevent dehydration by drinking plenty of water.

Some people are at higher risk of dehydration, including people who exercise at a high intensity (or in hot weather) for too long, have certain medical conditions (kidney stones, bladder infection), are sick (fever, vomiting, diarrhea), are pregnant or breastfeeding, are trying to lose weight, or are not able to get enough fluids during the day. Older adults are also at higher risk. As you get older, your brain may not be able to sense dehydration. It doesn’t send signals for thirst.

Water makes up more than half of your body weight. You lose water each day when you go to the bathroom, sweat, and even when you breathe. You lose water even faster when the weather is really hot, when you are physically active, or if you have a fever. Vomiting and diarrhea can also lead to rapid water loss. If you don’t replace the water you lose, you can become dehydrated.

HappyWater can deliver clean water to your home or office to ensure you have access to clean water to stay hydrated and healthy.

NOTE: All information is intended only to help you cooperate with your doctor, in your efforts toward desirable health. Only your doctor can determine what amount of water is right for you. In addition to regular check ups and medical supervision, from your doctor, before starting any dietary program, you should consult with your personal physician. All information is generalized, presented for informational purposes only, not medical advice, and presented “as is” without warranty or guarantee of any kind. Readers are cautioned not to rely on this information as medical advice and to consult a qualified medical, dietary, fitness or other appropriate professional for their specific needs.

Dismissing water from your daily diet can lead to some obvious conditions like fatigue. But could pain tolerance be connected with water?

According to research published in the journal Psychophysiology, drinking water can actually help sustain your tolerance to pain. For the study, seventeen healthy male participants were put through two tests: one where they regularly consumed the clear liquid, and the second which required neglecting the beverage for 24 hours. After each test, the researchers dunked the participants’ feet in ice cold water (0-3 degrees) for a maximum of four minutes.

They discovered that when the males were in the “dehydrated state,” their inclination to yank away their toes was far more greater than when they were fully fueled with water. Meaning, their perception and sensitivity to pain was significantly higher when deprived of water.

Consider the tactic next time you try recovering with an ice bath. Or better yet, up your HappyWater intake in general.

10,000 SMILES YOGA

Have you smiled?

“Smile yoga” is a combination of simple, fun movements, breathing practices, and relaxation techniques, all designed to relieve your stiffness and bring back or enhance your inner smile.

We welcome you to take this opportunity to experience the joy of “Smile yoga”, while making heartfelt contribution for public welfare.

Smile Market

There are numerous “Smile Products” which are sponsored by generous companies and public, such as nutritional food, Proceeds will be utilised in 4 service projects : Malaysia “Smile Campaign” (Stress-free Workshop), Thailand Miracle Tree Planting Project, Philippines Empowerment Project and Disaster Relief Funds. As you purchase these quality and affordable “Smile Products”, you will bring smiles to even more people.

The whole HappyWater team wishes you all a Lovely and Happy Valentine Day. To make the day even sweeter we offer for all orders of 6 or more bottles that are placed before February 16th you get one bottle free of charge.

> Happy Valentine Day <

“If ever there is tomorrow when we’re not together.. there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we’re apart.. I’ll always be with you.”

]]>https://malaysiawater.wordpress.com/2017/02/14/happy-valentine-day-2/feed/0happy-water-valentines-day-widemalaysiawaterThe Role of Water in the Human Bodyhttps://malaysiawater.wordpress.com/2017/01/31/the-role-of-water-in-the-human-body/
https://malaysiawater.wordpress.com/2017/01/31/the-role-of-water-in-the-human-body/#respondTue, 31 Jan 2017 07:51:20 +0000http://malaysiawater.wordpress.com/?p=66]]>Water is life, and our bodies need water more than they need food, sleep, or exercise. An important component of every bodily function, water is the major portion of our digestion and elimination systems. It also cushions and lubricates brain and joint tissue. Water also transports nutrients and carries waste away from the cells. And it helps regulate body temperature by distributing heat and cooling the body through perspiration.

Our bodies are composed of water. The entire is about 70 percent water. Our bones are composed of 22 percent water, muscles are 76 percent and blood is 83 percent. Lungs are 90 percent, and our brains are actually 95 percent water. It is easy to see why water and hydration play such a critical role in a healthful lifestyle.

Hydration is the replacement of body fluids lost through sweating, exhaling, and elimination. It’s just as important at the office or on the couch as it is in the gym. And proper hydration does more than just keep you from getting thirsty. It actually does the following for your health:

Water carries nutrients and oxygen to all cells in the body.

Water is the main property of blood, which carries nutrients to cells and carries wastes out of the body.

Water helps convert food into energy.

Water protects and cushions vital organs.

Water lubricates joints.

Water regulates body temperature.

Water moistens oxygen for breathing.

Water is essential for our senses to work properly.

Hearing waves are transmitted through fluids in the ear, light is reflected through fluids in the eye, and food and odors must be dissolved in water for taste and smell.

Water is one of the six nutrients essential for life (water, fat, carbohydrates, protein, vitamins, and minerals).

The body can last up to six weeks without food, but only one week without water.

Under average circumstances, the body loses and needs to replace approximately 2 to 3 quarts of water daily. All bodily functions, including breathing, cause water loss, which means that water needs to be replaced on a daily basis. When you are asleep, you lose as much or more water as when you are awake, and you need as much water in cold weather as in warm weather.

Luckily, many of the foods we eat are composed primarily of water. Foods with particularly high water content include greens and most fruits and vegetables. Caffeinated beverages such as soft drinks, tea, and coffee also count, in part, toward our daily fluid intake. Though they do not ‘dehydrate’ you, they can promote increased urination, so they should not be the primary nonfood source of liquids during your day.

The best source of hydration is probably water, or drinks that are primarily water, such as herbal teas, lemon water, and vegetable broth.

]]>https://malaysiawater.wordpress.com/2017/01/31/the-role-of-water-in-the-human-body/feed/0drinkmorewater5g-amalaysiawaterWhy the Hydration of your body plays a critical role in a healthy lifestyleWhat you need to know about Bottled Waterhttps://malaysiawater.wordpress.com/2017/01/24/what-you-need-to-know-about-bottled-water/
https://malaysiawater.wordpress.com/2017/01/24/what-you-need-to-know-about-bottled-water/#respondTue, 24 Jan 2017 03:40:18 +0000http://malaysiawater.wordpress.com/?p=64]]>It is always interesting to hear people argue about bottled waters. There are plenty good reasons to drink Bottled water, especially if it is HappyWater. The filters HappyWater uses can filter out minute traces of bacteria and viruses and gives people an extremely clean water source. There is a reason that almost all soft drink manufacturer use reverse-osmosis systems to purify the water even though they could also use Tap Water. The issue is that tap water can easily be contaminated because it is very hard to control the logistics of transporting the water to the consumer. Of course most Municipality water processing Plants are producing clean water, but after it leaves the plant it goes through a huge network of underground pipes that are constructed many years ago. Some pipes are 20 to 40 years old and can be made from anything reaching from concrete, iron, even led. In some cases the water was flowing through 50km or more of pipes until it arrive at the consumer’s house. In the process it collected up hundreds of particles, some are harmless but others are very bad. Of course the consumer could but a water analyzing set to find out what contaminants are in the water and test each morning because every day there is a potential that a pipe busts and something enters the supply. Even if you get a simple particle counter then you will find out that your tap water has between 50 and 200 particles when it arrives on your tap. It is actually interesting because the cleaner the water enters the pipe system the more contaminates it can collect.

It is interesting to see what minerals toxins are within allowed limits of most western water supplies. You can check with the Environmental Protection Agency to see what contaminates are allowed in your area, it is alarming on what is allowed to be in the tap water. Sure most are small amounts but considering that we should drink about 3 Liter Water a day then we drink over 1000 liter a year. According to most regulations, you could drink some 10mg of Arsenic, 7 billion Asbestos fibers, 4 Liter of Fluoride or up to 1 Liter of Chloride and it would be OK according to most public standards. It could even be that new substances like hormones and other pharmaceutical substances are not even on the list.

Bottled water, such as HappyWater is tightly regulated in Malaysia and it is filled in the controlled environment of factories after it is purified. This means that the water is in its pure state and delivered to the consumer directly. This way no contaminants can be collected and the consumer can drink the water as pure as it was filled into the bottle. Purified Bottled Water is treated in the same manner as a soft drink or juice you buy in the shop. Imagine if your cola or orange juice would flow through 50km of pipes before it enters your glass. Many people seem to say that purified bottled water has no more minerals and vitamins. Well this is correct, all these harmful substances are filtered out and the water is really pure. Especially in our time of age, our diet is quite diverse and we get more than the daily needs of minerals from our food. It is good to drink pure water that can actually flush out the harmful and excess minerals from the kidneys that we get every day from out food and environment.

Mostly it is all common sense, when did you drink the last time from a well or spring without imagining that there is maybe a pig farm or other polluting factory around the corner. It is unfortunate but our planet is more polluted every day and the rain is transporting these pollution’s even into the remotest areas of the world. This is why also most Mineral water is not a sure candidate to get clean water. Mineral waters are unfiltered and are bottled the way it came out of the well. Therefore Filtered Bottled Water is the only sure way to get clean controlled water to the consumer.

]]>https://malaysiawater.wordpress.com/2017/01/20/chinese-new-year-closure/feed/0cock-arround-the-corner-1malaysiawaterChinese-New-Year-Fit-RoosterIs it true that Reverse Osmosis Removes Minerals from the Water?https://malaysiawater.wordpress.com/2017/01/16/is-it-true-that-reverse-osmosis-removes-minerals-from-the-water/
https://malaysiawater.wordpress.com/2017/01/16/is-it-true-that-reverse-osmosis-removes-minerals-from-the-water/#respondMon, 16 Jan 2017 11:14:43 +0000http://malaysiawater.wordpress.com/?p=60]]>Reverse Osmosis removes inorganic minerals. We humans get the vast majority of our minerals from the foods we eat, not from drinking water. For example, 1 glass of orange juice has the same amount of minerals as 30 gallons of tap water. Try drinking that for your morning breakfast!

Another thing they don’t mention is the type of minerals found in water. Most Tap water contains only inorganic minerals which cannot be properly absorbed by our bodies. Human beings need organic minerals which are only available from living organisms like plants and vegetables and are easily absorbed by our systems. The inorganic minerals found in water has little to no benefits to people and in fact are actually detrimental to our health.

It is estimated that over a 60-year lifespan, a person drinking tap or mineral water will be ingesting about 200 to 300 pounds of rock that their body cannot use. (These are the so-called “healthy minerals” that RO detractors complain are being taken out of the water!) While most of these minerals will be eliminated, some will be stored in our tissues becoming toxic. The primary culprits are calcium salts and over time they can cause gallstones, kidney stones, bone & joint calcification, arthritis, and hardening and blocking our arteries.

“What the human body cannot utilize or excrete, it must store. Consequently, the inorganic salts (inorganic minerals) are stored and in time take their toll in the form of hardening of the arteries, stones within the kidneys, urethra, gall bladder, joints and an etiologic factor in enlargement of the adipose cell (fat cell). To be one hundred percent healthy, the human body must be free of inorganic minerals.”

]]>https://malaysiawater.wordpress.com/2017/01/16/is-it-true-that-reverse-osmosis-removes-minerals-from-the-water/feed/0minerals-foodmalaysiawaterWe humans get the vast majority of our minerals from the foods we eat, not from drinking waterTips for Hydrated during Ramadan Fastinghttps://malaysiawater.wordpress.com/2015/06/20/tips-for-hydrated-during-ramadan-fasting/
https://malaysiawater.wordpress.com/2015/06/20/tips-for-hydrated-during-ramadan-fasting/#respondSat, 20 Jun 2015 05:44:17 +0000http://malaysiawater.wordpress.com/?p=58]]>Fasting during Ramadan carries a high risk of dehydration as food and drink are limited to before sunrise and after sunset. Furthermore, as fasting individuals are encouraged to wake up very early to have their Suhoor (or pre-dawn meal), sleep deprivation and dehydration can lead to headaches.

Firstly, Ramadan is the ninth month of the Islamic calendar and is observed by Muslims worldwide as a month of fasting to commemorate the first revelation of the Quran to Muhammad according to Islamic belief. It is known as being one of the Five Pillars of Islam. Common greetings during Ramadan are “Ramadan Mubarak” or “Ramadan Kareem”, which wish the recipient a blessed or generous Ramadan.

During the time of Ramadan, Muslim and Islamic people refrain from consuming food, drinking liquids, smoking, and engaging in sexual relations. However, if these are followed then they are at risk of suffering from dehydration.

There are many different ways to stay hydrated during this time and some are the following:

Stay hydrated: Make sure you hydrate properly at the end of the fast at night – it is recommended that you drink at least eight glasses of water a day, if you require additional hydration, you can combine water with oral re-hydration salts.

Consume foods such as fresh fruits and vegetables, which are rich in fibre and contain a lot of liquid, which will help to re-hydrate you especially in warm countries such as Malaysia

Make sure you take nice cold showers, staying out of the sunlight and wear loose clothes that can help you stay cool throughout the summer.

Pick an appropriate time to exercise as this can very quickly affect your hydration levels, so to minimise this, such as 2 hrs after Iftar, and try to maintain your hydration levels.

Look after yourself and others: Fasting can be challenging, especially in Malaysia, if you have a medical condition, then you should consult with a medical professional if you permitt to fast. There are exemptions to fasting for the medically infirm, pregnant and breastfeeding women and travelers.

When someone’s optimum hydration levels are not maintained, such as after fasting, water alone is not always the best way to hydrate. This is because optimum hydration involves electrolytes and salts, and our bodies need to replenish these to absorb water effectively, therefore it is best to hydrate with water that is mixed with oral rehydration salts that contain glucose, sodium and electrolytes.

]]>https://malaysiawater.wordpress.com/2015/06/20/tips-for-hydrated-during-ramadan-fasting/feed/0malaysiawaterHappyWater has a HAPPY salehttps://malaysiawater.wordpress.com/2015/03/27/happywater-has-a-free-gst-sale/
https://malaysiawater.wordpress.com/2015/03/27/happywater-has-a-free-gst-sale/#respondFri, 27 Mar 2015 05:13:44 +0000http://malaysiawater.wordpress.com/?p=56]]>Prepay bottles and save big. You can sign-up for a prepayment deal and save. HappyWater offers prepayment deals already from 40 bottles. Call us today to speak to our Happy Sales Team to prepare a quotation for your needs.