INSTRUCTORS

Kathy networks with three wonderful instructors, each of whom bring her/his own unique set of skills on top of our already specialized sessions. Between traditional gym workouts, cirque and aerial based workouts, military and bootcamp style regimens, as well as holistic nutrition counseling, we have you covered. Take the time to check out their websites and let us know whether you'd like to work with them.

Chenee DeMent, Personal Trainer, Ballet dancer, Professional Contortionist and Aerialist. Chenee offers small group classes at the studio which teach circus strengthening and stabilizing techniques to both beginners and experts. cirquecore.com

Stephen LeBron: Marine and Martial Arts instructor. Focuses on all styles of boxing as well as High Intensity Interval Training and endurance sports performance.

Hannah Roth, Certified fitness professional since 2006, specializing in weight training & weight loss, as well as working with older clientele at their homes. Holistic nutritionist available for consultation belivefit.com

PACKAGES

All of our sessions run 60-90 minutes, settling on around 75 minutes, which includes a full warm up before and cool down afterward. Please allow the full 90 minutes for the first session.