Do you feel like your food cravings are out of your control? Learn what your cravings are telling you and what you can do to kick the craving for good.

Books

EAT YOUR FEELINGS

Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day

Blending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.

Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional.

If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up.

It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.

FOOD GUILT NO MORE

Leave food guilt, worry, and calorie counting behind. In Food Guilt No More, Lindsey Smith—the Food Mood Girl—helps you uncover patterns of food guilt, stress-related and emotional eating that can undermine your relationship with food and shows you how to replace that guilt with love. Whether you crave kale or cookies, doughnuts or dinners out, you can savor your treats even as you break the negative cycle of food guilt, stress-related and emotional eating once and for all. In the process, you’ll discover mood-boosting foods that you’ll love and that energize and sustain you. And because health transformation—overcoming food guilt, taming cravings, and eating your way to happiness—starts in the kitchen, more than 70 featured recipes fill your plate and kick-start your new, satisfying, and guilt-free way of eating with joy and love.

Hear Me Roar

Hear Me Roar is a way to take back your power once and for all. Through personal stories, self confidence exercises, personal safety techniques and social media activities, Jennifer and Lindsey will teach you how to:

Combat the energy vampires that suck the life out of you.

Kick the creeps in your life to the curb.

Protect yourself on social media, dates and on the street.

Gain more energy by spotting food predators and break up with dieting for good.

Cook healthy recipes to fuel your body for a lifetime of health and happiness

Unleash your inner “she-beast” and become the fierce, fit and feminine woman you always were!

And while people who suck will still come into your life, this book will equip you with the power, confidence and energy to boot those sucky people out for good…so the whole world can HEAR YOU ROAR!

Junk Foods & Junk Moods

Does something inside you sabotage your best efforts around healthy living?

Do you feed yourself with “junky thoughts” about being fat, unworthy, or undisciplined?

In Junk Foods & Junk Moods, Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way—one that relieves the burden of self- denial and invites both joy and health back into your life. You’ll learn how to do the following:

The Bliss Cleanse

The Bliss Cleanse is unlike any other cleanse you have ever experienced before. It’s no wonder health coaches, nutrition gurus, and physicians are not only recommending the cleanse to their clients, but they are also doing the cleanses themselves.

While most other cleanse programs focus on the releasing of toxins physically through nutrition, our Bliss Cleanse is a holistic approach that allows you to cleanse body, mind, and spirit.

The cleanse includes daily inspirational tips that help you uncover fears and deep emotional issues that may be holding you back from living your best life and having your best health.

This two-week self-guided program is the perfect way to begin your journey to healthier living. Some features include:

101 Seasonal Recipes (vegan, vegetarian, and gluten-free friendly!)

14 Daily Inspirations

4 Weekly Meal Guides

39 Mind-Body-Spirit Guidelines for happy, healthy living

Body Bliss recipes to look and feel your best

..and so much more!

Our easy and gentle approach allows you to start wherever you are and make small, yet lasting changes, that will help you look and feel your best in the weeks and months to come.