Mindfulness has been shown to effectively manage stress and emotional reactivity, as well as reduce symptoms related to anxiety, depression, and pain. So if your mental hard drive has ever “crashed,” let Stay Mindful & Color reboot and rewire your brain, one centering, soothing practice and joyfully optimistic drawing at a time.

Author

DONALD ALTMAN, M.A., LPC

Donald Altman, M.A., LPC, is a psychotherapist, award-winning writer, former Buddhist monk, and international mindfulness teacher and trainer. Donald, who drew the Introductory Section Illustrations, is known as America's Mindfulness Coach for bringing mindfulness into daily life for healing and balance. He is also the author of 101 Mindful Ways to Build Resilience, Clearing Emotional Clutter, and One-Minute Mindfulness. MindfulPractices.com

Speaker Disclosures:

Speaker Disclosures:
Financial: Donald Altman is in private practice. He is an Adjunct Faculty member of the Interpersonal Neurobiology Program at Portland State University. Mr. Altman receives a speaking honorarium from PESI, Inc.

Non-financial: Donald Altman has no relevant non-financial relationship to disclose.