Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

More about Dr. Rajani. P

Dr. Rajani. P is a popular Psychiatrist in Radhakrishna Hospital, Bangalore. She has been a successful Psychiatrist for the last 22 years. She has completed MBBS, DPM . You can consult Dr. Rajani. P at The Pulse Multi Speciality Hospital in Radhakrishna Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Rajani. P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

It is better to consult a psychiatrist which will help to reduce the symptoms. Meanwhile you should go for counseling also which will help to solve your root cause problem. Few relaxation techniques, yoga, positive affirmations etc will help you to come out of these for ever.

I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months and I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional

1. Start your stop smoking plan with ‘ S T A R T’
S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
Time to prepare without losing your motivation to quit
T- Tell your family, friends and co workers that you want to quit so that they can give support and encouragement
A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms
R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place
T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms
2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc
3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem
4. Get out of tempting situations like someone smoking close by
5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated
6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc
7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation
8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving
9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal
10. Go for regular Exercise, play some games
11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress
12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion

Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. If you still insists that you have memory problems, we need to conduct memory test. Take care.

How you got diagnosed as depression because depression is diagnose if it covers five criteria like low feeling, negative thoughts, aversion to socialization, weeping tendency, sleeplessness or excessive sleep loss or excessive appetite and this has mostly two reasons, one is due to circumstantial and other assumed stress. For treating it you need both counseling and medication. You can avail our package for psychiatry illnesses or contact us.

OCD and Depression can co-exist, from what you say OCD symptoms are under control and depressive symptoms aren't. But you have not mentioned the medications, dose and how long you have been taking. If for 6 months your taking from a psychiatrist and you do not feel significant improvement, it's wise to get a second opinion. Also give the 2nd opinion same amount of time to show results. All the best.

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.
Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.
Panic attack can come in agoraphobia, when there is fear of places where there is no exit, in crowds, locked places, travelling far from homeâ¦.etc.
Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective. Consult a Psychiatrist and get remedy. All the best for you.

This depression can be due to some diseases you are suffering and you have not mentioned it. It can also be due to hypothyroidism and anemia. SO check your blood CBC and TTFT. If these are normal you need to take antidepressants and meditation and yoga will also help.

keep up enjoying your life but realise that all events will not be as per your wish when you can change your irrational beliefs you can reduce intensity of your anger being angry is normal but expressing it at right time to right person with right behaviour is skill you can improve it by practice.