Description

No knowledge of Yoga poses needed. Just wear comfortable clothes and bring a spirit of fun!

"WHAT IS LAUGHTER YOGA?"

Laughter Yoga is a group exercise which brings people from a place of “no laughter” to experiencing genuine laughter. It consists of hand-clapping rhythms, breathing exercises, and playful laughter exercises.

Laughter Yoga brings benefits such as:

*Boost in overall feelings of happiness, wellbeing and enjoyment of life*Reduction in stress and tension*Increase of oxygen supply to the brain*Release of endorphins, the “feel good” chemicals *Burning calories and stabilising blood sugar*Strengthened immune system*Blood pressure regulation (high blood pressure tends to be lowered and low blood pressure regulated)