As time rolls on the human body does not keep up as it used to, and to be able to enjoy life into the golden years, steps need to be taken to help the body remain in the best possible shape. Studies have revealed that EFA's (essential fatty acids) such as those in Flax seed can provide great benefits. So what are some of the health benefits of flax seed?One of the first health benefits of flax seed it its ability to provide protection to the human body. Lower cholesterol, lowering chances for cancer, as well as strengthening the body's immune system are just some of the health benefits of flax seed. Other benefits provided are the natural lowering of blood pressure, assista (read full article)

Sleep. It comes so easy to some, and remains such an enigma to others.A good night's sleep with minimal interruption can make a world of difference in your day and in your life. Natural sleep aids help you by enhancing sleep quality, making you fall asleep quickly, and completing your sleep cycle so you can wake up refreshed and ready to conquer the world. It has been proven that the most productive and well balanced people are the ones that get the quality and caliber of sleep necessary to function at peak levels.So, how is it that this caliber of sleep quality cannot be enjoyed by everyone? Why is it that some people, even when thoroughly exhausted, ca (read full article)

Our living environment has become increasingly more polluted, our diets unhealthy with processed foods that are full of preservative, harmful fats, refined carbohydrates, and sugars which fill our stomach but do not nourish our body optimally. On top of that we are leading very busy, hectic, and stressful lifestyles. Even though we boast to have the best and modern time-saving electrical gadgets and appliances most people are left with no time or no stamina for exercise which everyone knows is vital for health.All these have put a great deal of strain on our immune system which has to constantly function on a hyper mode, trying hard to neutralize the environmental pollutants we are (read full article)

Vitamin CVitamin C (ascorbic acid) assists the body in the production of collagen, a basic component of connective tissues. Collagen is an important structural element in blood vessel walls, gums, and bones, making it particularly important to those recovering from wounds and surgery.Vitamin C also acts as an antioxidant, scavenging potentially harmful molecules called free radicals. Although not firmly established by clinical trials, this antioxidant capacity may help boost immune function, protect against cancer, cataracts, age-related macular degeneration of the retina, and other chronic diseases. Vitamin C intake may be particularly helpful to smokers, a (read full article)

Sodium is the most important mineral that is lost in sweat during prolonged exercise. Marathon runners are particularly susceptible to hyponatremia, a deficiency of sodium. Other important electrolytes include magnesium, potassium and calcium. In addition to electrolytes, several key vitamins that are important for energy metabolism, including vitamin B3, B5, B6, B12 and folic acid.Zinc and chromium are co-factors for the enzymes involved in energy production.Vitamin C and zinc are antioxidants that help reduce oxidative stress that occurs after strenuous activity.Recent studies have shown an increase in plasma homocysteine in athletes after strong physical activity. (read full article)

Government Regulators often attack vitamin supplements and file lawsuits stating that they do not work? But never once have we ever heard of a government regulator trying the diet supplements to see if they actually work. Why do government regulators attack vitamin supplements? Well, it is obvious, because Senators and Congressmen tell them too, because all the Washington D.C. Politicians are in bed, sometimes literally with the Pharmaceutical Industry and their lobbyists. Now that does not sound very fair to me, how about you?What is even more appalling is the fact that most vitamin supplements are sold by small businesses and that just fries the Super Corporation pharmaceutical c (read full article)

As health consciousness and consumer empowerment increase, dietary supplements can be a great opportunity for entrepreneurs. Consumers are beginning to take more responsibility for their own health care, and they are looking beyond the traditional hospital and doctorâ€™s office in their quest to live longer, healthier lives.Consumers are becoming more conscious every day of the effects of disease and unhealthy lifestyles. Adult-onset diabetes and colorectal cancer are increasing, and clogged arteries continue to cause a great number of heart attack deaths. The U.S. government calls obesity a national epidemic. It is well known that all of these conditions are largely diet-related, (read full article)

Are you one of the more than 1 million men in America who know they have some type of prostate problem? Then, this encouraging information is for you.I remember when I first found out that I had the beginnings of prostate enlargement. Visions of restricted urination, cancer, surgery and eventually death, haunted me.Research indicates that 1 in 3 men past the age of 40 will develop prostate problems. The American Cancer Society projects that over a quarter of a million men will die from Prostate cancer in the USA this year. Further statistics indicate that;* One in six men will get prostate in his life.
* An American man dies every 18 minutes from prostate cancer (read full article)

Flax seed is an ancient grain that has been used for centuries for it's wonderful health benefits. Many studies have proven that ground flax seed provides much better nutritional benefits than whole flax seeds because ground flax seed is easier for the body to digest. Ground flax seed is currently being used by many in the treatment of several dietary related issues as well as several diseases.Studies performed by health care professionals have shown that ground flax seed contains properties that can protect post menopausal women from the onset of breast cancer. These studies have suggested that phytoestrogens,which are naturally occurring compounds, work to bring down the levels o (read full article)

More than 50 million Americans suffer from allergic
diseases. A recent nationwide survey found that more than
half (54.6 percent) of all U.S citizens test positive to
one or more allergens; among specific allergens, dust mite,
rye, ragweed, or cockroach caused sensitization in
approximately 25 percent of the population.This article will provide tips for allergy relief. The
information covered below will address the following
questions:1.Why do we develop allergies?
2.What causes allergies?
3.Allergy symptoms
4.Tips to obtain allergy relief
5.Herbs, vitamins & supplementsMost individuals with allergies are not sensitive to just
one substance (read full article)

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