You’ve Got To Stop Doing This To Yourself

Are you doing this? I hope not. Because it leads to this kind of crap …

Major weight loss struggles

An unhealthy relationship with food and exercise

And working your butt off, but getting absolutely nowhere!

It’s a mindset and approach that slips up on people before they realize it. And it never works. And if you do manage to get some results, you’ll be miserable and it’s just a matter of time before things blow up in your face.

In this episode, I explain how people slip into this faulty approach and exactly what to do instead so that you can actually ENJOY the process of losing weight.

Want to stop making weight loss miserable? Want to have more fun losing weight? This is the episode for you!