new years resolutions

New Year’s shouldn’t be a time to set lofty, unreachable resolutions. It should instead be a time of reflection. What more do you want out of life? How can you incorporate better habits and practices into your daily life? Where do you want to be at the end of 2019 and [...]

Calcium is an essential mineral that is helpful in maintaining strong bones. In the wintertime, especially, when slips and falls are more frequent, ensuring a diet high in calcium rich foods is important. Kale and sesame seeds are two such sources, and in combination in this recipe, pack a powerful [...]