Tabata sets: four rounds of each 20 seconds on, 10 seconds offFirst set:20 seconds on - Battle rope side to side10 second rest20 seconds on -Press ups with 17.5kg dumbells, lift alternate hands to chest10 second restRepeat another three times (four sets of each in total)

Second set:20 seconds on -17.5kg snatches (a hand a round)10 seconds off20 seconds on - Sprawls10 seconds offRepeat another three times (four sets of each in total)

2x 2min light bag work

Cool down:5 minute gentle walk on the treadmill and some stretches

Chuffed I've hit 150kg on my deadlifts before the middle of the month as I was aiming for the end of June. Maybe I should aim for 200kg by the end of the year?!