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Coenzyme Q10 is a well regarded antioxidant that has an essential function in many processes in the body. Not only does q10 reduces the signs of aging and encourages a healthy immune system, but it plays a major role in blood circulation and the production of energy. While you can easily find it in supplement form in drug stores, pharmacies and online stores, you can also get your daily dose of it by eating certain foods.

Natural sources

If you want to get your daily dose of q10 from natural sources, then you should consider including sardines, mackerel and salmon in your diet right away. Not only do they contain large amounts of q10 coenzyme, but they're also rich in omega three fatty acids that have great health benefits as well.

Of course, you can also get your daily dose of q10 by eating other foods such as pistachio nuts, peanuts, chicken, beef, but also vegetables such as spinach, broccoli and leafy vegetables in general. As for the fruits that contain important amounts of this coenzyme, they include oranges and strawberries.

Have a healthy heart with q10

Many studies performed around the coq10 discovered that people suffering from heart disease who decided to take q10 supplements felt much better in a very short period of time. On top of that, people who suffered a heart attack and took the coenzyme, experienced a fifty percent decrease in the chances of suffering a subsequent heart attack. This should not come as surprising at all and that is because q10 limits cell damage due to oxidative stress.

Are there any side effects to worry about?

Unfortunately, there are some side effects people taking q10 can experience and they include abdominal discomfort (only common in people taking more than one hundred milligrams of it a time), but also diarrhea, lack of appetite, heartburn and sometimes nausea. One effect of using q10 supplement is that they also make your blood thinner, so if you're planning on having any type of surgery anytime soon, you need to postpone it. In fact, you should not take q10 supplements at least two weeks before surgery. By doing so, you won't run the risk of bleeding (hemorrhage).

Also, like with any other medications or supplements that you may want to take, be sure to inform your doctor about it. He may or may not recommend you use q10 depending on your health and other medications you may be on.