Strength & Conditioning Overview

Oval High Performance has built a reputation for providing quality programs and services delivered by knowledgeable coaches, sport scientists and medical practitioners. This reputation is a product of our collaborative approach, track record of developing athletes and an ability to provide comprehensive solutions to challenges faced by athletes, teams and associations.

Strength and Conditioning is a key component of our integrated and holistic approach to athlete development. The Oval team of Strength and Conditioning Coaches works with aspiring youth athletes through to, and including, Canadian Olympians. Our coaches purposefully and progressively train athletes for higher levels of performance using methodologies fine tuned over thousands of hands on training hours backed with the latest scientific research.