The Amazing Benefits of Cabbage

The Amazing Benefits of Cabbage

cabbage is one of the cruciferous vegetables and yes it’s anti-cancer but I want to focus on another benefit an amazing benefit of help healing your intestinal barrier your intestinal lining

it has a natural chemical called glutamine and it’s wonderful for things like ulcers or leaky gut or irritable bowel syndrome or diverticulitis or gastritis or acid reflux

anything that’s going on with an intestinal wall cabbage is a great remedy recommend taking in a coleslaw or just in a salad, make a salad with cabbage or you can even juice it and drink the juiceif you cook the cabbage you want to steam it slightly don’t overcook it because you want to retain those properties but if for those people that have a serious digestive issue, just taking some cabbage in the diet every single dayusually people don’t bloat with it they feel good with it and it’s a wonderful healer okay so that’s the that’s some of the benefits

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