Future Fitness: Parkour How To

Why Parkour Is The Future Of Fitness

What does the future hold? Will motorways take to the sky with floating cars and mid-air intersections? Will the army start using exo-skeletons or giant man-controlled robots like something out of Pacific Rim or Titanfall? All of this, we can never possibly expect to know.

However, what we do know is this. We're all busy people. Time is scarce. And in a world where being healthy has become paramount, we're always looking for ways to save you time whilst you work out so you can run at maximum efficiency every day of the week. We also believe keeping fit and having fun are two things that should go hand in hand. And that's why we turned to Kevin, head coach at Parkour Generations in London, for a solution.

He believes parkour is the future of fitness. And, after all we've just said, we can understand why. It's fun, it saves you time by working multiple muscle groups at the same time and it's just cool. You really need to learn. So we asked Kevin to give us a crash course in the basics of parkour so that, when you realise that this really is the future, you'll at least have some knowledge to fall back on to get you started.