@yepes: thanks a lot! In 2008 i still ate "normal", so i also used tuna and cottage cheese for my contest diet... but actually i only did that because i thought there were no other options if i wanted to prepare in a low carb way...But in 2011 i made my decision to finally go and stay vegan, no matter what it would take...

@Foods4health: thank u very much! No, contest prep is always a tough thing... but if you want something in life, you gotta work hard for it. There's no easy way i guess... Well, i wanna keep a good shape and try to get even harder for the contest season in autumn...