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Stress is the modern day silent killer! A regular meditation reverses the fight-or-flight (stress) reaction, helps lower blood pressure and cholesterol levels, and reduces the heart rate and the oxygen requirement of the body by 10-20% in the first 3 minutes!! (this is the effect produced by medication to lower high blood pressure without the side effects!!). Stress affects each of our body systems (Nervous, Digestive, Reproductive, etc.) and the connection between the mind and body, via the field of science known as Psychoneuroimmunology (PNI). The body eventually suffers serious illness after relentless exposure to stress.And Yes! Studies show that meditation has an amazing variety of neurological benefits* and can change brain physiology to slow aging!The benefits of a meditation practice have been studied by various well-respected universities and medical centers and show that a regular practice offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress-related illness, anxiety, depression, and chronic pain. For thousands of years people have used meditation in order to experience clarity of present-moment awareness and peace, and realize the physical, mental, emotional and spiritual benefits.

Here are just some of the benefits you can receive with a regular meditation practice:- Reduced stress and worry- Improved focus and concentration- A boost to your immune and cardiovascular health- Improved metabolism and a more healthy lifestyle- Reduced blood pressure- Decreased tension-related pain Increased self-awareness

Convinced, but have no idea where to start? We can help! At our Meditation courses you will learn valuable skills you can use immediately to reduce stress, improve health, focus, intuition and help manage emotions at work and at home.