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Theravadin / Insight

The Theravada is the oldest school of Buddhism in existence, now prominent throughout Southeast Asia today. Its modern masters are the dharma ancestors of many of today’s principal teachers of Insight Meditation, which represents a modern, Western continuation of that ancient tradition.

A Beginner's Guide to Meditation

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: