"Words cannon even begin to express the amount of motivation and inspiration you have instilled in us after listening to you speak yesterday. We both went in the hopes that we would walk away with just one little tidbit of information to take back to the box with us, but we were given so much more! We walked away with an arsenal of knowledge to utilize not only in the box, but in our daily lives. Your desire to share the knowledge and wisdom you have gained over the years is contagious, and we cannot wait to get in our box on Monday to start making positive change, and to relay the new tools and skill set we learned from you. Thank you, once again, for your hard work and dedication to this sport."

— Matthew and Sarah Lucas

Got a Great Photo?

If you have a great photo you'd like to submit to be considered for possible use on the main site,
Submit A Photo!

Schedule Change! Please note, beginning today, Friday June 7, 2013, and remaining for the awesome Santa Cruz summer, we will be incorporating “Friday Night Fights” into our schedule. The last official group class of the evening on Fridays will be from 5:00 to 6:00 PM. From 6:00 to 8:00 PM, we will have open gym and “Friday Night Fights”. This event will allow our current Athletes to “Fight” against a CrossFit workout of their choice and to challenge a position on the CrossFit Amundson Leaderboard. In addition, Athletes will have an opportunity to challenge CrossFit Amundson trainers in a workout of the trainers choice. This Friday, who’s up to challenge Greg Amundson to the infamous workout “Fran”? The evening will conclude with dinner and drinks on the beautiful outdoor patio at Suda. The CrossFit Amundson Epic Fitness Van will be on stand-by for safe and sober rides home.