Tag Archives: hospital birth

I always suggest to my clients to write the story of their childbirth. A written birth story is a wonderful way of recording your birth as so much of what happens is forgotten over time.
For Aniko and her new family, I have had the honor of being a postpartum doula. I gave them support during the following weeks, after their return home.

Aniko got the time to write about her birth and gave me the consent to share her beautiful story, a positive one that could inspire other parents.
Thanks Aniko for sharing your story with us all.

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Conscious Birth.

The 10 Best foods for the last trimester & labor!

Nutrition plays an important role in achieving birth goals. The body needs certain nutrients to soften and dilate (open) the cervix, to sustain efficient contractions and to minimize blood loss postpartum. Knowing what foods to increase or add is a simple way to optimize nutrients needed to prepare for birth.