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STRATEGY RULES!
You can be eating stark white clean and working out until your limbs are numb, but if you don't plan how to actually reach your goals, you're just taking a chance you'll ever really get there.

No one likes to be told No, even when it comes from yourself. That defiant child in you says, "I can if I want!" Yet that defiance is getting in the way of your health, your body, and your peace of mind.