Related Articles

This article presents a bodybuilding program that is specifically designed to carve out a six-pack abdomen without dieting. The program aims to help a bodybuilder lose fat without being required to diet. It is also consists of several days of lifting and cardio. A couple of abdominal exercises...

The article offers tips on how one can strengthen his external oblique. It says that one can strengthen his external obliques by moving the pelvis sideways and upward. Moreover, it is suggested that one could also ensure proper abdominal stability by standing on one leg and by sweeping the...

The article presents suggestions for building a six pack abdomen. Akin Williams, a group fitness instructor at Equinox Fitness Clubs in New York City, said that one can lie on the floor with one's legs straight up in the air and ask a friend to help with the commands. One can continue for three...

The article offers tips on developing a great-looking abdomen for men. It does not matter how many pounds are added to one's bench press in the past year, or how many inches one's arms grew, if he can not sport a chiseled midsection. That is because heavy weights tax one's system harder,...

The article offers tips for a obtaining a six pack abdomen. The author informs that there is no single exercise or workout that will burn the fat off one's abdomen region alone. One of the tips is to follow total-body exercise combined with a healthy diet. Another is to eat six or seven small,...