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Group Spotlight

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Senior Hall Activities
The Mont Belvieu Senior Center is open to all are residents 55 years old and older Monday through Friday from 9:00 am to 5:00 pm. Numerous activities are always happening at the Mont Belvieu Senior Hall. Please come check us out.

Exercise Classes

Chair Exercises

This
fun….1-hour, no-impact class improves cardiovascular fitness, muscular
tone and benefits range of motion. The class is conducted in a chair and
participants may remain seated for the duration of the class or stand,
using the chair for support. All participants are encouraged to work at
their own pace. Class begins in a relaxing fashion as each muscle group
is warmed slowly to prepare for the exercise. During the toning
component, rubber tubing with handles and small hand weights are used to
increase the resistance, which challenges both the upper and lower body
muscle groups. The class is taught by a certified personal trainer and
group fitness instructor who has a specialty certification in senior
adult fitness. Seniors in the Mont Belvieu area are welcome to join in
the fun and become fabulously fit. The class is Monday, Wednesday, and
Friday. It is a 60 minute class and starts at 10:30 A.M. – 11:30 A.M.
The cost is free and is open to anyone 55 and up.

Yoga

Strength and Stretch is an exercise class based on Yoga poses. It is a combination of poses to build stamina followed with poses to improve flexibility. The class is open to people 55 and up with different levels of fitness as the participants are encouraged to work on their level of intensity and pace suitable to their individual needs. The class is on Monday, Wednesday, and Friday. It is a 60 minute class and starts at 8:45 A.M. – 9:45 A.M. You must bring your own Yoga mat. The cost is free and it is taught by a certified Yoga instructor and Fitness trainer.

Trips
Throughout the year, trips are planned. The time and place of these trips depends on the availability of transportation. Dates and times will be posted on this website once plans are made. Trips are varied depending on the interests of the group who participate in the activities at the center. In the past, the group has:

Gone to the International Quilt Festival in Houston.

Gone to Round Top and take many other trips.

Gone to the Houston Livestock Show.

Participated in the Quilt Shop Hop for the Houston / Bay Area.

Taken a boat trip on the Trinity River.

Toured antique shops in the Brenham area.

Games
On Tuesdays and Fridays, various cared games are played such as Canasta, Spice and Malice, and Chicken Foot. These games change as the group changes. If you are a card or domino player, come join the fun.

Welcome Newcomers & New Activities
If you are a newcomer to the area or know of someone who is, please tell them about our center. What a better way to get to know your neighbors than to participate in programs like the ones provided by the center. The center is always welcome to suggestions for new activities for seniors. If you have an idea, please contact Loretta Dixon.