What you should really eat for the first meal of the day

The Detox Kitchen's breakfast hacks

So long fair avocado, you've got competition – in the form of the humble raspberry. At least that's what the founder of The Detox Kitchen, Lily Simpson told us in our live Periscope interview.

Speaking to us as she dropped off our apple Bircher muesli with cherry and apple compote (yes, it tasted really good) she told us that as much as we love an avocado, it's time is nigh, the most important thing you need to know about breakfast is that it should be constantly evolving...

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'I think variety is really important,' she said. 'I think breakfast should be celebrated, so have as much as you possibly can so you don't feel hungry until lunch.'

But wait, what about all those detox juices we know and love?

'You shouldn’t just have juices on their own,' explains Jules Miller, head of business development. 'Have them with a handful of nuts to replenish the fibre as well.'

'Your body is built to naturally detox,' she adds. 'Green juice isn’t going to detox your body but it enables the body to work the way it should and to re-educate the palette, which then means your body will be better at doing its job.'

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