A big one for me is about exercise. For over 2 years I set monthly goals for the number of minutes I would exercise each month. It would vary based on my fitness, and how much time I have each month...

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My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences

To avoid decades of boredom, I am trying out things I read here on 3FC from more gifted kitchen chicks!

Just yesterday I roasted some veggies in the oven, thanks to tips I've read here. But, I did add my own twist: I put broccoli & cauliflower florets into a ziplock baggy, sprayed them with "I Can't Believe It's Not Butter," then sprinkled in some powered ranch dressing (only 5 calories a serving!). I shook the veggies around in the bag to coat them, then put them in the oven for about 10 minutes. Yum!