I learned at HAI workshops that I really am lovable and valuable, and I now believe people when they tell me, ‘I love you.’ As I have opened to loving myself, it has made my relationships so much richer, deeper and real.” ~K.L.

“At the beginning of the workshop, I wanted to hide. I had a lot of body shame. I gained an amazing sense of freedom. I left feeling like I was one of god’s creatures, flitting around.” ~ D.B.

Can you remember a time when you felt loved? Remember how it felt to know you were lovable. And if you’ve never

felt you were truly loved, what do you imagine being loved would feel like for you?