A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite.

The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve

The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad

Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).

What you will get

Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.

A fun and valuable learning experience

What to bring

Fins/flippers (we recommend DMC Elite fins)

Front Snorkel (optional)

Warm jacket or jumper

2 pieces towels

Bathers

Goggles

Drink Bottle

Snack/Food (optional)

What to wear

Swimsuit

Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

This was the second ES clinic that I have attended. The first one was last Feb at the Chermside pool. The UQ 50m pool was a more suitable venue, more room, shade and better facilities. Brenton and Nathan did a good job of running us through some theory, several drills and analysing our stroke/position in the water. Apart from the individual analysis of video in slow motion looking at various aspects of stroke (catch elbow angles etc.) and position what was also instructive was sitting-in on the analysis of other members of the group as this provided additional insight into several aspects needing attention. As I am relatively new to pool swimming over the 12 months I have got my time for 100m down from 2mins 10secs to 1min 50secs. Whilst not glamorous, I hope the new technics I have learned will reduce this by 10 to 15 secs this year.