Workout Schedule
-I am going to focus on compound movements.
-Squat, Deadlift, and Benchpress all need much improvement
-I will train each muscle group if it is not sore. I.E. there are no set days for lifting

Cycle Health
-3 tubs of AI Cycle support, that I have been taking for 2 weeks, and will take the entire duration of PCT
-PP Beta Alanine
-Fishoil
-Cissus
-ECGC
-ZMA
-COQ10
-Protein Powder

Notes:
-Libido seems changed, but i cant put my finger on it.
-Had a good workout, considering i worked chest 5 days ago

Dermacrine Notes - Has a nice smell, much bigger bottle than i thought i would be, has a good pump but half of the goo is yellow and the other half clear, i guess thats how they designed it. I felt some increased focus today, and i definately think its the Dermacrine. Theres pregnelone in dermcrine which is good for adrenal fatigue caused by stim usage. I just came of a small ECA cycle 5 days ago, and was kind of drained a little bit.

Subbed Man, Good luck with everything. Will def be following as im interested in stacking something like epistane with dermacrine in the future. i havent noticed anything yet, but im only on day 2. You gonna use some kind of serm or just the Test Recovery Stack the form and DTH? Im curious as to how your gonna dose Form as an AI with the TRS.

06-16-2009, 11:12 PM

Mars1107

Originally Posted by pavb10

Subbed Man, Good luck with everything. Will def be following as im interested in stacking something like epistane with dermacrine in the future. i havent noticed anything yet, but im only on day 2. You gonna use some kind of serm or just the Test Recovery Stack the form and DTH? Im curious as to how your gonna dose Form as an AI with the TRS.

Ill see, i want to talk to Trauma, see what he thinks, may do some sustain or diesel test hardcore during the cycle to lessen shutdown.

I dont think im going need a serm on this point, but ill have it on hand. The serm seems as dangerous as the PS.

Yeah i was thinking of doing like derma ED and then say epi EOD with sustain and formex on off days to avoid shutdown...I have no idea though, Im kinda a newb on PH's. See what trauma says or Primordial Perf.

Yeah i was thinking of doing like derma ED and then say epi EOD with sustain and formex on off days to avoid shutdown...I have no idea though, Im kinda a newb on PH's. See what trauma says or Primordial Perf.

Its really best to stay consistent and just take the Epi everyday... you arent really going to be able to avoid inhibition by playing with the dose one way or another.

Just keep the blood levels as steady as you can.

-Eric

06-17-2009, 02:15 PM

Mars1107

Originally Posted by Primordial Perf

Its really best to stay consistent and just take the Epi everyday... you arent really going to be able to avoid inhibition by playing with the dose one way or another.

Just keep the blood levels as steady as you can.

-Eric

x2 that what i said in the other log.

Im taking the epi every 4-5 hours
4 pumps Derm in the morning

i didnt expect the Derm to act so fast, but i have to say this about libido,really suprised me. Woke up put it on 15 minutes later, i saw this woman i usually see whose pretty, got morning wood while i was walking lol. Never happened anytime recently. So i def think it was the derm, ill see how this progresses in the coming days.

I started out with the compound movements, going as heavy as i could, then switched to lower reps to target the slow twitch. The weight was very low, but squats really tired out my quads, glutes too.

Trying to take out the hamstrings, from my leg day, so i can perform deadlifts at a higher intensity.

So far everything is going pretty good.

Havoc i dont think has kicked in too much in terms of stregth, but its started to make me dry, decrease my estrogen.

Dermacrine, i think has kicked in, a little bit, noticing a decent libido boost. Plus i think the havoc is drying me out, whenever i put the derm on, i feel better, i start too feel a little bit more bloated though.

More to come.

06-20-2009, 11:23 AM

UKStrength

Subbed mate, sorry for the late one! Good luck for the rest of the cycle

06-20-2009, 05:56 PM

Mars1107

Originally Posted by UKStrength

Subbed mate, sorry for the late one! Good luck for the rest of the cycle

yeah, what happened to you?

06-20-2009, 05:59 PM

Mars1107

Day 4

Rest Day

-40 minutes low intensity cardio

Comments: The dermacrine is giving me energy. I just came off ECA before, so this is good.
Havoc- I dont feel i kicking in yet, but workouts have been a little better than usual, pumps a little better.

Of course, squeezing the biceps as much as possible.
Usually if i do biceps by itself, i just go with the flow.In the begging i try to lift as heavy as can go, later, just focus on flexing the muscle.

Also did some ab work
Leg raises- 2 sets of 25 reps
Crunches- 2 set of 20 reps

I did biceps alone, so i could let my back rest up more, so i could try to perform deadlifts at a greater intensity on monday hopefully.
Im gonna do a mainly deadlift day, with a few other back exercises.
I think the squat, deadlift, benchpress will be a good determiner of my strength gains.

For the record, im bringing a small paper notebook to keep track of my lifts, so i don't come home, trying to remember, and then put incorrect information.

right now i can do 225 on flat bench from anywhere from 6-12 reps, depends how many sets im doing. i havent done a one rep max in a while, so i dont know what thatd be.

-On the flat bench i try to take the shoulders and tris as much out of the exercise as possible but its very hard,
-i also go fast up, then medium tempo back down

-form is important, i see guys lift heavier than me, but theyre doing so at the cost of form

-next chest days ill focus on bench, see how much i can increase during the short log.

-that hows im gonna tabulate my stregth gains, with the big three squats, deadlift, and bench. Other exercise are less clear to see changes in strength. I wont be doing one rep maxes, because my goal is not just stregth, but from my first chest workout, to my last of the log, there should be some nice differences