Top 10 Food Containing Lactose

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Lactose in layman’s termisknown as 'Milk Sugar', which in itself explains why milk and dairy products are considered to be the most common Foods Containing Lactose. A form of carbohydrate (disaccharide), lactose is as sweet as sucrose (common sugar) with no aftertaste. Just as any other carbohydrate, it provides energy to the body.

This popular milk sugar is easily broken down in the stomach by a digestive enzyme (Lactase), the lack of this particular enzyme leads to Lactose Intolerance. If you suffer from lactose intolerance it is best to know all about foods that contain lactose, because accidental ingestion of such foods may cause uncomfortable gastrointestinal symptoms, such as bloating, gas, diarrhea, and abdominal pain.

Given below is a ready reckoner that one can use to include or exclude Lactose Rich Foods in their diets.

Top 10 Food Containing Lactose

Milk: Milk is one of the best source of lactose providing almost 11g lactose in one standard cup. The amount of lactose in milk varies with the species it is derived from, the form it is consumed in and the processing technique it has undergone

Infant Formulas: Formulas made as a complimentary food for infants are a rich source of lactose.