YOGA NIDRA WORKSHOP WITH LANA GO WITH THE FLOW OF LIFE

"Going with the flow is responding to cues from the universe. When you go with the flow, you're surfing Life Force. It's about wakeful trust and total collaboration with what's showing up for you" - Danielle LaPorte

It is said that much of human suffering comes from wishing things were different rather than accepting (and working through) what is. In this workshop we will meditate on acceptance, non-grasping, going with the flow and finding peace in riding the river of your life.

IN THIS YOGA WORKSHOP WE WILL

✔︎ Learn simple centering Pranayama techniques to energise, focus and centre the mind✔︎ Gently move and stretch your body, increasing awareness, presence and preparation for comfortable meditation.✔︎ Explore your own resistance to what is. Locate and release fear and doubt, invite trust, courage and peace.✔︎ Rest comfortably as you are guided through a systematic Yoga Nidra meditation, resulting in a sense of peace, ease and wholeness.✔︎ Enjoy an opportunity to meet like minded people and ask questions regarding Yoga philosophy and techniques.

Yoga Nidra is an immensely powerful meditation technique and is one of the easiest yoga practices to develop and maintain. This gentle practice is accessible for everyone, from children to seniors, beginners and experienced yogis alike and focuses on multiple levels of well being.

It is said to be the most profound level or relaxation possible. Reported benefits include; reduced anxiety and stress, reduced blood pressure, emotional healing, improved sleep quality, improved mental focus, decision making and memory, increased self awareness and a deeper feeling of inner peace and connection with all life.

WHEN:

INVESTMENT:

MEET LANA:

Lana is well known for her strong yet steady strength based vinyasa Yoga classes & blissful meditation workshops - held regularly at Younga Yoga Studio.

She completed her training at Life Source in 2011 with Christina Brown and Richard Allen and has continued to train, learn and grow with a variety of incredible teachers since, including Annie Carpenter, Flo Fenton, Duncan Peak and Ana Forrest.

Lana believes modern Yoga offers a mental break from our busy lives and an opportunity to connect with our peaceful, inner self, resulting in a sense of calm perspective.

REFUND POLICY:

Due to the nature of the course we are unable to provide refunds, transfers or rain-checks - all purchases are final - please check your diary before enrolling.

BOOKING WITH A FRIEND?

If you are booking into this course with a family member or friend, please make sure you register and enrol separately.

Purchasing multiple tickets on the one account will only enrol the person who made the purchase.