Weight Loss Blog

Getty ImagesJGI/Jamie Grill Do you ever feel stuck in a weight loss rut? You know the kind — when the exercise and diet routine that helped you slash pounds before suddenly doesn't seem to be moving the scale much anymore. The five women of the 2018 Woman's Day Live Longer and Stronger Challenge, who have been making over their heart health under the guidance of WD contributor and nutrition expert ...Continue Reading

Weight Loss: Protein shakes are an excellent and wholesome way to load up on protein, while on the run. So, what do you think? You know protein is an essential component of an ideal weight loss diet plan. Do you know why? It is because protein does not get digested too quickly. It takes its own time, which helps keep you full and satiated for a longer duration. Protein also ...Continue Reading

The key to losing weight in 2019 may have less to do with what you eat, and more to do with how much you eat. Choosing the right portions of different food groups is the easiest place to start when it comes to shedding pounds, says nutritionist and dietitian Lisa Young. In her new book, “Finally Full, Finally Slim,” she dismisses trendy but ultimately unsustainable fad diets that have followers ...Continue Reading

You have been trying to start eating healthier this year. So, here are three “superfoods” that can specifically help support weight-loss efforts. Artichokes is a superfood. Enjoy more of it to attain your weigh loss goal A specific food coined a superfood when it is loaded with nutrients that is optimal for our health. And since so many of us have been wondering how we can shed a few pounds ...Continue Reading

9 Low-Calorie Foods That Can Speed Up Your Weight Loss It is not strange to hear that obesity is considered one of the world's significant plagues. And being overweight leads to increasing health problems such as diabetes, hypertension, and high cholesterol. Dieters are confused by the contradictory statements on unhealthy foods. We all recall that first, it was fats, then it became sugar, and now carbs are the super-villain. Not ...Continue Reading