“This was one of the best gifts I have ever given to my daughter and to myself! Thank you Dr. Metten!!– Liesbeth

Small groups of girls ages 8-10 learning about the early changes of puberty
in a fun and interactive setting

Using the I’m a Girl, My Changing Body book as a guide, the girls

Learn how their body is beginning to change as they enter puberty

Gain confidence in their bodies and themselves

Join a “safe place” to ask questions and learn from each other

As parents, the best thing we can do is to equip our daughters with the knowledge to understand their bodies and be prepared for this life-changing transition.

This is the catalyst for me creating the I’m a Girl series of books.

In the second book of the I’m a Girl series, I’m a Girl, My Changing Body, the three girls in the storyline are just beginning to realize that their body is changing. They have lots of questions for Dr. M about why their breasts are tender and why hair is growing in new places.

I’ve been providing small group sessions for young girls and for sports teams for a few years. They have been extremely well received and the parents are so grateful that their daughters had this opportunity to learn from an expert in a fun and supportive environment.

Celebrate Puberty Workshops are taught by Dr. Shelley Metten, a celebrated author, educator and anatomist. Dr. Metten retired recently from the faculty of the UCLA Medical School to pursue her dream of teaching young girls and boys about their changing body during puberty. Her hope with these workshops is to inspire young girls with the joy of becoming a young woman.

Girls participating in this Celebrate Puberty Workshop will:

Receive a complimentary copy of I’m a Girl, My Changing Body*

Have fun learning with girls her own age

Participate in hands-on activities that illustrate main concepts

*If you already have a copy of I’m a Girl, My Changing Body, let us know and we will provide you with a promo code to purchase another book of your choice!

“I am so happy to have had this opportunity to establish a framework with my daughter. She now understands what is about to happen to her and her body, and I know that she is not afraid to ask questions.

We have opened the door to more discussions, and she knows that she can ask me anything. Those were my two biggest goals when signing up for this workshop, and I know they were met 100%!

I highly recommend Dr. M’s books and workshops to anyone with a child approaching this delicate topic; it’s time to help our kids know that they are going through something that EVERYONE goes through, and while it’s awkward and weird, it’s also part of life!

~ Natalie, parent

Bringing a friend (and her mom) gives girls the opportunity to share this experience with a trusted peer, and have someone to talk to for support. Young girls feel comfortable with others their own age and form lasting relationships as they help each other through this transition.

Along with all the other special Girl Scout moments, this could be one of the best! Celebrate Puberty Workshops give girls a chance to deepen their bond even more while learning about a critical part of their development.

“Thank you so much for speaking to the girls! They really enjoyed it and felt really comfortable with you. You gave the girls a safe space to open up about a topic that would otherwise be difficult. Thank you!”

– Diane, Parent

A special note for parents: we do NOT discuss any sexual content in this workshop. Dr. Metten teaches the girls about their own body and the changes that are happening during early puberty.

Parents are encouraged to attend the workshop with their daughter. The content of this workshop is limited to the information contained in the book, I’m a Girl, My Changing Body, including the structure of the female reproductive system, changes in emotions, changes in the breasts, and skin changes like hair in new places and body odor.

Moms often tell me that they have enjoyed meaningful conversations with their daughters after the Celebrate Puberty Workshops that made the experience even more special for both of them.

“What I’ve learned is amazing, and I wouldn’t have understood puberty without Dr. M’s help!”

– Anna, age 9

Workshop Outline

What is puberty?Learn about this exciting time of change in your body

What are the parts of my girl anatomy?Discover where the changes are beginning to happen

What is happening to my breasts?Find out about breast buds

Why do I smell different?
Hear about your skin and what is starting to change

Why are my emotions changing?
Talk about how their brain is changing

Celebrate Puberty workshops last for an hour and a half.

I find that this length of time is more appropriate for young girls. These concepts are new for most of them and I want them to be comfortable with the time that we spend together.

The workshops are interactive.

The concepts are coupled with a hands-on activity to encourage conversation and to have more fun.

Groups of six (6) or more are best.

This number is small enough to allow time for Dr. Metten to engage with the group and for them to be comfortable learning from her. A secondary benefit is that the girls can form a trusted circle of friends that can continue to support each other throughout puberty.

We meet where it’s convenient for you!

I am happy to join you at a location that is convenient for you. I provide workshops in San Diego, Orange County and Los Angeles areas and am available weekday afternoons or evenings, or weekends.

What’s Next?

What is the cost for the workshop?The cost is $30* per participant (Moms are free!) and includes a copy of I’m A Girl, My Changing Body, as well as a gift bag.*Due to my partnership with Girl Scouts of San Diego, I’m able to offer a special discount for Girl Scout Troops.

I want to schedule a workshop. How do I do that?Please email info@anatomyforkids.com to schedule your workshop and discuss details. Feel free to share prospective dates and any questions you may have. Please note in the subject field that you are a Girl Scout Troop.

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The information provided on this website and in our books is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided herein is solely at your own risk.