Nutrition for life

You can download my free Level 1 guide that includes: tips to achieve a healthy weight, food to banish, the preferred food every day, myths, restaurants recommandations and more!

What is holistic nutrition or nutrition therapy?

Analysis of the effects of our diet on our physical and mental health, stress management and physical activity. Nutrition is encouraged based on whole, natural foods that are fresh, rich in flavor and nutrients. Ideally organic without OMG (Monsanto) and free of growth hormones or antibiotics.