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I know right but any major bodybuilding site knows who Frank Yang is, and they want to stay away from him. He's crazy, it's very difficult to explain WHY it's ironic in the first place unless you've gone through the events. He just takes it too far, look up BBC squats 8) He has a cult following for some reason, half of it is legit, the other half looks at him as the butt of inside jokes in the wake of Zyzz.... RIP, Zyzz. Son of Zeus, Brother of Hercules, Father of Aesthetics.

Scooby is well..

Everyone pretty much likes him. A lot of inside jokes involved though, Skateboard Squats is one of those.

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I know right but any major bodybuilding site knows who Frank Yang is, and they want to stay away from him. He's crazy, it's very difficult to explain WHY it's ironic in the first place unless you've gone through the events. He just takes it too far, look up BBC squats 8) He has a cult following for some reason, half of it is legit, the other half looks at him as the butt of inside jokes in the wake of Zyzz.... RIP, Zyzz. Son of Zeus, Brother of Hercules, Father of Aesthetics.

Scooby is well..

Everyone pretty much likes him. A lot of inside jokes involved though, Skateboard Squats is one of those.

Frank and Scooby met up

.

Jeff pls go.

Sorry LastBro, gotta disagree with you for once, Scooby is a GD fool and his advise is borderline criminal.

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Anyone who seriously trains at Planet Fitness needs to check their commitment to training. I guess if you have no other choice - but I have seen better gyms in cheap hotels. Crossfit gyms are nice, but way too full of themselves, and way too expensive. Most communities have an old school place where real work and gains happen - figure out where it is.

Luckily I set myself up in my basement, so I can drop all the weights I want, do any exercise I want, throw chalk around like Tony Montana in Scarface and drink beers while I lift. Remember, beer is anabolic!

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Anyone who seriously trains at Planet Fitness needs to check their commitment to training. I guess if you have no other choice - but I have seen better gyms in cheap hotels. Crossfit gyms are nice, but way too full of themselves, and way too expensive. Most communities have an old school place where real work and gains happen - figure out where it is.

Luckily I set myself up in my basement, so I can drop all the weights I want, do any exercise I want, throw chalk around like Tony Montana in Scarface and drink beers while I lift. Remember, beer is anabolic!

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I might be a bit late, but I've been trying out Pilates. I do my best to avoid building muscle, as my body tones up really easily, and while I like muscles on others, personally I would like to just have a smooth frame.

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Anyone who seriously trains at Planet Fitness needs to check their commitment to training. I guess if you have no other choice - but I have seen better gyms in cheap hotels. Crossfit gyms are nice, but way too full of themselves, and way too expensive. Most communities have an old school place where real work and gains happen - figure out where it is.

Luckily I set myself up in my basement, so I can drop all the weights I want, do any exercise I want, throw chalk around like Tony Montana in Scarface and drink beers while I lift. Remember, beer is anabolic!

Tbh, I have had memberships at Golds, 24hr fitness and planet fitness. While golds and 24 have some nice things like saunas (god I love the sauna!) the equipment is not much different. Ain't nothing wrong with trying to stay healthy for $10, imo. If I wanted to lift competitively again I'd find other powerlifters to work out with 'cause it's a lot more work than just getting gains, bro. Also, there's no reason to drop weights. Controlling it down is better. Drop a weight at a USAPL competition and you'll be disqualified. HTH, Mr. Judgmental.
Edited May 16, 2015 by mal

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Tbh, I have had memberships at Golds, 24hr fitness and planet fitness. While golds and 24 have some nice things like saunas (god I love the sauna!) the equipment is not much different. Ain't nothing wrong with trying to stay healthy for $10, imo. If I wanted to lift competitively again I'd find other powerlifters to work out with 'cause it's a lot more work than just getting gains, bro. Also, there's no reason to drop weights. Controlling it down is better. Drop a weight at a USAPL competition and you'll be disqualified. HTH, Mr. Judgmental.

Don't disagree with you. And I was being a little extreme to try to be funny. But yeah, deadlifts.