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I want to put everyone's mind at ease. Most of the people who come in and try our kickboxing class have never done it before. Some people have, but most have not. For this reason, among a few others, I only schedule 2 new people in per class, unless you are starting with a large group of friends. But I only schedule 2 new people per class so I am able to help explain what we are doing and help you with any punches, kicks, or drills that might be challenging for you. So don't worry about "being the new person" or not being able to keep up with the class. The class is designed to be done at your own pace..... With me encouraging you to do your best :)