Tag: natural sugar

Sugar is enemy of the hour in the nutrition world. While I’m glad that recommendations to limit added sugar (and especially sugary drinks) are now being heard loud and clear, some people are taking this healthy advice to...

The Nutrition Facts Panel on the side of your cereal box is getting a makeover — finally. Last week, the FDA sent a list of proposed changes to the White House that will hopefully make nutrition labels more useful and...

Sugar has become public enemy number one in the health world, and experts from all corners are rightly encouraging Americans to eat less of it. Unfortunately, deliciously sweet fruit, which is naturally high in sugar relative...