Ashwagandha Useful for Stress and Anxiety, May Help With Depression

Ashwagandha, also known as winter cherry or Indian ginseng, is a popular herb in Ayurvedic medicine. It literally translates to “odor of horse” because of the distinct smell it emits, which is similar to horse sweat. Some accounts also say that it was named as such because it gives you the endurance and strength of a horse. In Ayurvedic medicine, ashwagandha herb is classified as “Rasayana,” a type of essence that helps in the healing of the body and the lengthening of life.1

The ashwagandha plant comes from the Solanaceae family, the same as tomatoes and eggplants. It’s a small shrub with distinct red berries and five-petal flowers. However, the most important part of the plant is the root because it’s where the powder used for tonics and tinctures is extracted from. But what is ashwagandha good or used for? Besides helping your body function better, it can impact your immune system, your ability to deal with stress and your cognitive responses as well. Click to read more:

source: https://articles.mercola.com

Taken daily, ashwagandha can lower cortisol levels by 28%, stress by 44%, anxiety by 69%, and depressive symptoms by 68%. It’s better than standard anti-anxiety and antidepressant drugs as it stabilizes mood, relieves insomnia, and revitalizes the body without any side effects or withdrawal symptoms. Moreover, it can manage weight and food cravings in chronic stress patients. Have 3–6 gm ashwagandha root powder daily for best results but after consulting an Ayurvedic doctor. Click to read more: