Spiritual teachings by Shunyamurti, the founder and director of the Sat Yoga Institute - a wisdom school, ashram and the home of a vibrant spiritual community based in Costa Rica.

Archive for May 2012

Excerpt: “What the path of Advaita says, that is different from every other path, is: all you really need to do is ask the question ‘What am I?’ And just by asking the question, not even getting an answer – in fact you don’t want an answer – as soon as you get an answer you get another belief system, another mythology, another symbolic situation that needs to be overcome because every symbolic situation you are in is the obstacle to the realization of what you are. So you don’t want an answer to the question: what you need is a wordless realization of your being, which you can only get by inquiring – not conceptually, not to find some new map or some new symbol – but to free yourself from all the symbolic constructs that have then created the need for some journey or salvation or some grace from a God, whether out there or in here; it doesn’t even matter. So the question is meant to get you out of every belief system and to keep you from creating a new one because what you need to be free of is beliefs…” Recorded on the evening of Thursday, May 31, 2012.

Excerpt: “All suffering is caused by identification with an object in consciousness: primarily identification with the physical body, and secondly, identification with language, thoughts. And those thoughts are charged with emotions, impulses, drives—images that create nostalgia, anger, fear, whatever. So there’s a whole cluster of objects, mental objects, that tend to arise that produce effects of suffering of different kinds. And to the extent we’re identified with those objects in the mind, we are on the wheel of karma. . . . And because of our identification with the body, and with thought, we cannot escape because every effort to escape just tightens the noose more: we affirm the illusion that is the cause of suffering. . . . But there is a very simple way out, and that is nonidentification with any mental objects and instead realization of the Self as the Empty Consciousness in which those objects arise.” Recorded on the evening of Thursday, May 24, 2012.

Student Question: When one is in a meditative state, in a state of awareness, and then starts to lose that awareness by getting pulled down by the lower death drive and the lower chakras. What suggestions do you have to help prevent one from falling again and again?