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Farm To Table

I am just loving my spiralizer attachment from KitchenAid and it's been super busy in my kitchen! If you don't the kitchenAid attachment there are other ways to spiralize including using a vegetable peeler.

This recipe was inspired by left overs! I love roasting 2 chickens at once and serving for dinner one night then cutting the rest up and using for several different meals. I freeze what I won't use in the next 2 days. I also keep a little packed away for Jake! Love my doggie...

I am known for opening the refrigerator and creating a quick and healthy dish. I was looking at baby kale and 2 pieces of bone-in chicken breast along with zucchini, eggplant and red onions. I decided to make a pesto! Go ahead and give this one a try!

This recipe has been a favorite for TV cooking segments when I share recipes from my new cookbook Paleo Italian Cooking! Get your copy and check out the other healthy Italian recipes!

In Tuscan and Spanish cooking you will see the word sofrito in many recipes. Sofrito is the combination of tomatoes, onions, peppers, carrots, garlic and fresh herbs to create a sauce. I use a sofrito in many of my recipes and is a perfect way to enjoy this dish.

You can use some of the sauce and use over zucchini noodles or spaghetti squash. I love to grill vegetables and top with this sofrito.

The butternut squash adds amazing fall flavors to this lasagna. If you have a mandolin, use it to create the perfect lasagna noodles. To make this a more heartier lasagna, saute up ground beef, ground chicken or even sausage for a meatier meal.

OK big news today! When I was visiting my friend Teal at Sons and Daughter farm and winery I learned a few things. First I had an amazing wine sampling then of course I went for my 2 jugs of kombucha. While I was there her and David took me on a little tour and my takeaway was Yucca Root. OMG...

Teal brought my a tasting of tapioca pudding their chef made from yucca root and it was the best I ever had. I just love the texture of tapioca pudding and it was to die for! Really.....

She also told me that the yucca root made a great thickening agent and also how you make cassava flour.

While I am doing our HewFit Challenge at our gym and the "game" excludes any flours even (almond, coconut, tapioca, etc) so I grabbed a yucca root to make Cauliflower cakes.

Chicken recipes are my go-to during the week. This easy weeknight Paleo recipe is one of my favorites. Combining Chicken and Scallions makes a flavorful dinner you must try!. I love to make this when I am tired and just want a quick and healthy meal. I love scallions and put in as much as I have to enjoy this delicious chicken dinner! Enjoy this Paleo Recipe!

My Chicken Scarpiello was a request from my husband. He had it in the past with roasted potatoes but I wanted to make it Paleo. I sauteéd up fresh baby spinach with garlic for our side. This dish was very yummy and very hot! I used hot Italian sausage but next time I will go with the sweet! The flavors were amazing. Give this recipe a try!

Note: I made it again and squeezed in fresh lemon into the pan before serving. Delish....

This recipe is not only delicious, but beautiful to the eye! Italians do eat with their eyes but if it looks beautiful, we know it will taste wonderful! You can use cod, haddock, flounder, or any other white flaky fish for this recipe. I just love the spinach, garlic, and combination of herbs to make this a perfect dinner!

I just love chicken, veal but mostly Dover Sole Piccata! The best part about serving Dover sole piccata at your dinner party is that it looks fancy and the name is exciting to say as it sounds gourmet. This is so easy to prepare and you can make it in advance by just doing a quick sear on each side and place in a baking dish then cover and refrigerate. When ready to serve just bake at 350 degrees for about 15 minutes and serve!

Caponata is a Sicilian dish that was always served as an appetizer. You can dice it very small and use a dip with endive leaves or prepare chunky. It is a great accompaniment to many dishes such as a grilled swordfish or over roasted chicken.

When I was at Stop and Shop looking around for an appetizer for our lake friends the block of Feta cheese stood out! The Boar's head was on sale and was I glad as it made this appetizer perfect! I will be making this over and over again this summer!