Got a few habits you’d like to break? A few well-worn behaviors you just can’t control? Do you wonder why you head to the vending machine for a candy bar each afternoon, drive to Starbucks on autopilot, or can’t quite get those healthful patterns down?

Apparently it’s under your control.

Check out this New York Times review of author and reporter Charles Duhigg’s latest work, The Power of Habit. Duhigg’s recently published work may sound a bit dry, but his book has been garnering both high interest and praise.