Freestyle Rotation

Catch Up Drill is a swimming staple for many reasons. It allows the athlete to work on the timing of their breath, a good rotation, and a steady kick. It isolates each arm but allows newer athletes to balance their… Read More ›

I’ll be honest, this version of shark drill is different than the shark drill that Katie and I grew up with. This is a drill that our fellow water blogger, Vicky, taught us and it is geared towards more advanced… Read More ›

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