This is a space made just from the BAC to you! We want to help motivate you, to help you better understand your health and fitness, and to help you enjoy making your body strong for years to come! Be sure to check us out on Facebook and Instagam @bostonathleticclub

Author: ja9bac

Hi! I'm a personal trainer and athletic trainer with the Boston Athletic Club. We're hoping to bring together the BAC online community while keeping you motivated and promoting a healthy lifestyle!

It’s easy to get off track from healthy cooking in the summer- it’s too hot! And it’s so much more tempting to take the invite out for dinner when the days are longer, and you can sit outside to dine! I get it. But, here are a few recipes I found from NY Times Cooking that will keep it […]

Hello! My name is Jon. I grew up in Needham, MA, originally born in Chicago. I graduated from Salisbury University in Maryland where I obtained my degree in Exercise Science B.S. and ACSM certification in Exercise Physiology. I have been a baseball player for all my life and plan to continue to do so for […]

Hi my name is Kara! I’m from the small state of Rhode Island. I graduated from the University of New Hampshire with a B.S. in Recreation and Fitness Management, with a concentration in nutrition and wellness. My love of fitness started after being injured while playing soccer. During my eighth year of playing I was […]

The Importance of Glute Function to Your Everyday Life. When we are talking about glutes we are not just discussing the part of you that is filling in the back of your pants. Your glutes are actually 3 muscles: the gluteus maximus, gluteus medius and gluteus minimus – and they compose the largest muscle group […]

5 Stretches to Reset Your Body After Sitting for Several Hours The vast majority of people spend most of their time sitting. This can lead to many problems. Muscles tighten, joints stiffen, and posture becomes out of alignment. Overall this can lead to pain or even injury. Even though it is difficult to undo hours […]

A happy Monday everyone! Having a tough time finding the motivation to get in for your workouts? We’ve talked about this before, but here’s an article with some tips to help build a plan to stick to and to improve your mindset for a healthier, happier you! Secrets for Steadier Workouts- WSJ