Strawberry Nutrition Facts

Delicious strawberries have numerous nutritional benefits because they are packed with vitamin C, folate, omega-3 fatty acids, and fiber. In addition, they contain calcium, potassium, iron, and magnesium. It does not contain cholesterol and fats.

This fruit is a good source of phenolic antioxidants that lower the risk of chronic diseases and reduce inflammations. Plus, it helps fight aging and prevents age-related memory loss.

Organically grown strawberries, in particular, have higher levels of antioxidants, phenolics, and ascorbic acid as compared to the conventionally grown strawberries.

Strawberry Health Benefits

The anthocyanins present in strawberry lower the risk of developing heart disease and stroke as they protect the blood vessels from wear and tear.

Moreover, this fruit is useful in controlling blood sugar, especially in case of type-2 diabetes. In addition, strawberries are loaded with flavonoids can boost long term memory and delay memory decline.

Besides, it is believed that eating a cup of strawberries each week can decrease the risk of high blood pressure.

Furthermore, certain studies have indicated that strawberries and strawberry extracts can protect the stomach from alcohol-induced ulcers. Plus, the fruit contains phenols that fight against inflammatory disorders.

The phytochemicals present in these bright red colored berries rejuvenate the system. Moreover, they contain folate, which is particularly beneficial for pregnant women as it assists in the production and functioning of DNA and prevents birth defects.

Interestingly, strawberries are one of the few fruits that contain a good amount of iodine.

In addition, recent studies have shown that regular consumption of this fruit can reduce the chances of developing age-related macular degeneration.

Additional Information and Tips

When choosing strawberries, it is advised to pick the ones that are firm, plump, and attached to the green caps. They should be medium in size and deep red in color.

Avoid selecting the berries that look sunken or flattened, or have signs of molds. Moreover, do not purchase the ones with green or yellow patches as they are likely to be unripe and sour.

Fresh strawberries can be stored in the refrigerator but they should be consumed within a couple of days. For storing, you can place them in a wide bowl or plate and cover with paper towel.

Before eating, make sure you dip them in cold water for a while and then wash them thoroughly to remove dirt and pesticide residue.

Finally, you can pat them dry using a piece of cloth or paper towel. To remove the green caps, you can either use a paring knife or simply pinch them off.

Side Effects

Some individuals, especially children, may be allergic or hypersensitive to strawberries. Hence, they may develop hives, eczema, itchy eyes, wheezing, and other allergic reactions. Besides, excessive intake of this fruit may cause bloating and diarrhea.