Month: December 2010

A six pack is a product of discipline. We always think that only the pros can do it. We limit ourselves to believe that there are only few people who can achieve it. But, these thoughts are wrong. Anyone can reach the six pack dream. As mentioned above, if you have discipline, then read on this tips on how to get a six pack.

Discipline yourself to eat well

You will have to maintain a flat abs if you already have one, or you should obtain a flat abs if you don’t. And one good way of achieving the flat abs is to proper diet. Try to eat healthy and nutritious foods. There are a lot of foods out there that offers great nutrition but lesser calories. To name a few is your fruits, green leafy veggies and whole grains. We usually eat a lot of fast food products with lots of preservatives on them. These types of foods usually offer more calories than they should with a much fewer calorie levels.

You can discipline yourself by cutting your regular meals to half and keeping the other half for later consumption. Also you can check on the sizes, check the calorie content and measure if it is adequate or more than enough to your regular calorie needs. Fast food products usually offer more calories and bigger size than usual.

Disciplined enough to devote time for workout

If you have this skill, then you won’t bother asking on how long does it take to get a six pack, because you can have them with your own will. The best way to do this though is to keep a calendar or a planner to track all your activities that you devote to getting a six pack abs.

The best plan consists of 5 to 6 days a week of cardio exercise, which involves running, jogging, or walking. And 3 to 4 times a week of abdominal exercise. Take note of all these and evaluate yourself weekly. You will see results even in your first week! Do your basic abdominal exercise like, crunches, sit ups, and leg raise. Increase the amount of repetition once tolerated. Topple that amount the next time, and record everything. You’ll be surprised by your progress!

Acne is a skin disorder that spares no one. It will inevitably affect all of us at any given time although the condition and severity may differ from one to the other. Acne can pose a very disheartening and discouraging situation for anyone, coping with acne has been a continuing battle for a large percentage of our population.

Acne in Teens

The young teen population has been shown to exhibit the most acne symptoms. Roughly 90% of our entire teenage populace will experience acne. As teenagers reach puberty, their body hormones starts to go haywire creating an imbalance that often results in acne. Acne, pimple or zit is not just limited to the face, as it can also manifests in other parts of the body such as the neck, back and chest.

Though acne nowadays can be hidden with a good concealer, this however does no treat the root of acne. Most teens suffering from acne undergo peer embarrassment as well as public ridicule that may result in anxiety, loss of self esteem and depressive disorder. Oftentimes, teenagers with severe acne become victims of bullying in school with chants of pizza or scar face incessantly thrown at them.

Acne during this highly sensitive period of early adulthood can cause much more damage than that just skin scarring, it can develop into emotional and psychological problems that are even harder to cure.

Treating Acne in Teens

As teens are more prone to sensitive skin, acne treatment can sometimes be very difficult. The regularly prescribed topical solutions that can work for adults may contain chemical that are too harsh for teen skin. There are different modalities in treating acne, one can go for the mainstream medication while others opt to seek the help of alternative medicine.

Conventional Acne Treatments

Acne solutions are often sold in most pharmaceutical and health stores in the form of soaps, topical ointments, cream or liquid solutions. Most of them contain tretinion, retinoids, glycolic or alpha hydroxy acids. At present however, there are no drugs that have passed and been approved by the FDA to address the causes of acne.

Alternative Acne Treatments

As more consumers re-connect with the old practice of alternative natural healing. Some parents have resorted to herbal medicines to help their teens cope with the problem of acne. Some of the herbs that exhibit properties for acne treatments include dandelion, tea tree oil, lavender as well as burdock roots. Herbs can be used as safer and effective home remedies for acne.

Talking to Teens about Acne

The most important step in helping teens cope with acne can be done through proper education. Let your teens understand that acne is experienced by almost everyone and that often it is a transient or passing stage that everyone in their teens have to experience. Educate them on the important of proper hygiene and healthy diet to help prevent acne.

Arm your teens with the pertinent information they would need to care for their skin at this very sensitive stage in their lives.

There isn’t a situation more disheartening than that when one tries on an old pair of jeans and realize that it can no longer makes its way up your butt. Not only has that it meant saying goodbye to the old jeans you have already felt comfortable with, it also means that you have to deal with a bigger bottom which would eventually sag if without the proper maintaining exercise.

Good thing, the horror will not stay forever. There are actually lots of ways to tone your butts to how it was before. You will be happy to know that by doing these exercises, you can fit back to your old jeans in no time.

As I have mentioned, there are numerous butt toning exercises you can choose from. However, it is important to keep in mind that exercising your butt area alone is not enough to get rid of the fatty deposits in that area. One needs to work on his or her whole body and have a nutrition plan which will match your daily routine.

Also, it is imperative to note that we all have different body types and we respond to certain activities differently as well. Therefore, it is better to consult an expert before deciding what routines to do. Another thing that one should put in mind is to ensure that while performing any butt exercises, it is vital that they control all their movements properly.

Overdoing butt exercises or not doing them properly can cause injuries to one’s knees or ankles. That is why you have to be very observant. Once you feel pain, you should slow down or stop for a while. Exercising must not become a torture. It should be something one can enjoy and derive happiness from.

Among the many butt-toning exercises known to man, the most effective and the easiest by far is the Squats. Unfortunately, most men and women do this exercise incorrectly. They must keep in mind that proper squatting do not put a lot of stress in the ankles of the foot not it should strain the patella.

The contraction must be on the muscle areas and not on the joints and ligaments. Other simple yet effective butt toning exercises are the Dumbbell Lunges, Straight Leg Dead-Lifts, Leg Curls (lying or seated), Wall Squats, Back Extensions, and Ski Squats. The good things about these exercises is that they do not only work on your butt muscle groups, but also in you things and hip areas, and even on your abdominal and bicep muscle groups.

Bodyweight exercises could be this easy and fun. With variety comes the power to choose what routines you like best. Choosing an activity you enjoy is the first secret in order to be able to keep it as a hobby and not as a very difficult exception.

So don’t you worry to much about throwing half of your jeans collections because of some problems with your bottom. With discipline and little hard work, you can be back to your original size and feel perfectly the same.

The best thing about protein powder is that you can mix it into just about anything. The main thing you don’t want to try to do is eat it plain in powdered form. Even the best protein powder will taste kind of nasty and be difficult to swallow. Luckily, by mixing the powder into other foods and liquids, you can cover up the flavor and consume the healthy source of protein without issue. If you are looking for ideas for more places to work your whey protein powder into your daily diet, then look no further. Listed below are several ideas to get your brain started!

The first thing to do is think in terms of a liquid diet. You can mix the powder into just about anything liquid as long as you use a small portion so that you don’t distort the flavor or coloring very much. By the time you start scrounging the internet for ideas, I’m sure you’ve exhausted all protein shake and smoothie ideas, but this list would be incomplete without them in here somewhere.

Once you’re out of ideas for drinks, think about things you bake. You can work protein powder into just about any recipe that starts from batter and turns into baked goods. Making cookies can be a fun experiment when you mix in a small amount of protein. You can make protein pancakes, muffins, cake, brownies, or a whole slew of other things. As long as the item isn’t extra sensitive and needs to rise or something, you shouldn’t have any trouble.

You can also put some powder into anything you’re using milk or butter in. Since whey is dairy based anyway, it doesn’t throw off the flavor much. This could be anything from cereal to macaroni and cheese.

The number of ways to use protein powder as a helpful supplement is nearly unlimited. Just keep an open mind when cooking and don’t be afraid to add a spoonful to just about anything.

Technically speaking, whey protein is a combination if globular proteins found in milk and milk products, which are mainly substrates of albumin and globulin. Basically, whey is a byproduct of cheese making process and comes in three types – whey protein concentrate, whey protein isolate and whey protein hydrolyzed. One of the properties of these substances is that they are digested easily. Because of these properties, it has been said that whey protein supplements are more effective. Since they are so effective, people are prone to overuse causing whey protein dangers.

Whey protein supplements come in powdered or liquid form and are usually consumed by people who are leading active lifestyles like athletes and body builders that have a higher need for enhanced muscle performance. However, consuming too much protein rich foods and supplements in increased amounts has known to cause different protein powder side effects.

One of the side effects of whey protein is that is could cause allergic reactions in people who are considered as lactose intolerant. Basically, whey is derived from milk and milk products that is made up of lactose. Since people who are lactose intolerant are not capable of digesting lactose, when they take certain amounts of whey protein, this would trigger allergy and cause sneezing, itching and rashes.

Aside from allergies, experts have claimed that intake of increased amounts of protein can cause kidney malfunctions. The principle behind this is when whey protein is consumed in excessive amounts; it increases the pH of the blood which results to the difficulty of kidney to digest these proteins. Aside from the kidney, the liver is also one of the affected vital organs in the body. This is because excessive whey protein can cause ketosis, a dangerous state of increased ketone level in the blood that increases the pressure of the liver.

Aside from the internal vital organs, high concentration of whey concentration can also be dangerous to the bones as it causes mineral imbalance. This would alter the mineral bone density of the bones that leads to primary stages of osteoporosis. Moreover, some cases of tiredness, headache, nausea, loss of appetite and cramps are associated in the excess intake of whey protein substances.

Are you aware of the fact that altering your daily diet can make you look and feel younger that your actually age? Did you know that this can extend your life as well? If you want to know this then find out the anti aging vitamins present in foods in order for you to be able to combat the process of aging. Due to the busy schedule and lifestyle that people have these days, it has become a trend to eat and buy instant and junk foods. This has contributed to the premature skin that has become the problem of many people young and old, male and female. Therefore, it is necessary to know the foods that will help you in combating the aging process. Aside from this, you can also be healthy and your mind will be more active and alert.

The important foods you need to take in for anti aging nutrition are raw seeds and buts, green leafy vegetables, barley green, seaweed, berries and olive oil. These foods can help you look younger. These types of foods are highly recommended to be part of your daily diet. On the other hand, if you are looking for anti aging supplements, be sure to check the ingredients used in making those supplements. If a certain supplement contains these foods then you are sure that you are getting the most out of that product. It is therefore important to know what the best anti aging supplements are. With the numerous supplements in the market now, it is rather hard to know which of these are good. You have to wise when buying. As a consumer, you got to do your own research.

It is a fact that food can help you look and feel young so know these foods and include them in your diet. You will not only look younger but will be healthier as well. You also need to drink plenty of fluid in order to flush out the free radicals and impurities that you get from environmental factors. In addition, as much as possible you get to take some time to have your regular exercise. All these things will help you make and feel young.