Don’t forget, the CFCC BCCC starts this week! If you’re a CFCC’er who’s interested in participating, all the details are here. If you missed our nutrition seminar last week, notes will be posted today! I can remember a brief, shining span of time in my life when my sleep was ON POINT. The alarm […]

Without further ado….in 1st Place, OZZY AND LUCIA! Can you say a few words about your specific goals for this round of the BCCC? What did you hope to achieve? Did you have any expectations coming in? How did you feel on day 1? Initially, I just wanted to see how much gut (and corresponding […]

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pmin the coaches’ lounge, every week during the June BCCC (signup on Mindbody). Meg and Greg will be talking […]

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pmin the coaches’ lounge, every week during the June BCCC (signup on Mindbody). Meg and Greg will be talking […]

This is a new series (thanks to CrossFit Aspire for the inspiration!) in which we highlight some of the wonderful things that CFCC’ers are up to in the kitchen in their quest to be nutritional badasses. If you’re interested in submitting a delicious day in your own life please email meg@crossfitcc.com. We’d love to see […]

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pm (tonight, our discussion will involve optimizing your sleep, hormones and recovery) in the coaches’ lounge, every week during the […]

I read a lot of Seth Godin, because he’s basically like the fairy godmother of answers to my business-y questions. Whatever the problem of the day is that we’re facing, he seems to publish the perfect blog post that makes us feel a little less crazy. This is today’s, and I feel like it’s a […]

All of you, participants. (Ducks and covers). I’m kidding. There are actual winners and runners-up, as promised. And they’re revealed below, at long last. But before we get to them, I really do want to give you all a huge shout-out. Every time we do the BCCC we are taken by surprise by your willingness […]

Welcome to the January 2013 edition of the Body Change Composition Challenge! If you’re receiving this email, it’s because you let me know you were either definitely in to participate or interested, so be sure to let me know if you’re no longer interested and I’ll take you off the list so you don’t get […]

“It is good to have an end to journey toward; but it is the journey that matters, in the end.”-Ernest Hemingway Back in September, more than sixty of you decided it was time to tell your inner two year old to shut it, set some short-term goals, and COMMIT to 30 days of solid nutrition. Around here, […]