With or without weights, regularly performing squats is a simple and convenient way to stay fit. However, squats can cause knee pain, especially when they’re performed incorrectly. Further, wear on knees from sports and other activities can make them more vulnerable to health conditions such as arthritis — which can exacerbate pain — as well as injuries. Learning to perform squats properly can help minimize discomfort and pain during the exercise. Posture and Form Daily posture plays a part in preventing knee pain during squats. Just like your back and hips can begin to ache from maintaining poor posture, knees...

Knee pain can be attributed to many things, including arthritis, strains, sprains, tendinitis, inflammation and cartilage issues. There are knee braces specifically designed for these problems. Brace types range from basic sleeves to functional custom knee braces. Obtaining the correct diagnosis from a medical professional is helpful in determining which type of brace you may need. Sleeves Sleeve-type braces can be as basic as a simple neoprene style, with the primary function of compression for swelling with a minimal amount of support. These sleeves may have a hole for the patella, or kneecap, or be of a solid nature. If...