Squat Challenge

November 1, 2013

Have you ever heard of the Squat Challenge? There are variations of this workout but it basically is a challenge of exercising a number of squats daily for a month. For example, you might have to start with 50 or 50 squats on the first day and as days pass by the number of squats will increase. My colleagues and I were discussing it yesterday and we decided to challenge ourselves during the month of November. I was a bit hesitant due to my busy schedule, but my colleagues finally convinced me.

The Squat Challenge That I’m Following:

Day 1: 60 squats

Day 2: 80 squats

Day 3: Rest

Day 4: 80 squats

Day 5: 100 squats

Day 6: 80 squats

Day 7: Rest

Day 8: 100 squats

Day 9: 120 squats

Day 10: 120 squats

Day 11: Rest

Day 12: 140 squats

Day 13: 140 squats

Day 14: 150 squats

Day 15: Rest

Day 16: 160 squats

Day 17: 170 squats

Day 18: 200 squats

Day 19: Rest

Day 20: 180 squats

Day 21: 200 squats

Day 22: 220 squats

Day 23: Rest

Day 24: 230 squats

Day 25: 240 squats

Day 26: 260 squats

Day 27: Rest

Day 28: 250 squats

Day 29: 280 squats

Day 30: 300 squats

It will definitely be a challenge! The first day has gone well – so I hope I’ll be able to complete the challenge for the next 29 days! Are you up for the challenge? Let me know if you’re trying the Squat Challenge!

Yes girls – it’s time to trade in your diamonds for squats!

Work it and squat it like it’s hot!

Thank you to my colleagues, especially Fatima, for the encouragement and motivation to do the Squat Challenge! I’m looking forward to it.