Instructions

1. Prepare the microwavable brown rice according to the instructions provided on the packet. Once cooked, allow to cool. If microwavable rice is not available, cook brown rice in a rice cooker or boil in a saucepan. 2. Remove the seed and the skin from the avocado, and dice into small cubes. 3. Wash the stick of celery and remove the ends. Finely chop the celery stick. 4. Place the spinach leaves into a colander and wash with cold water. Pat the leaves dry with paper towel. 5. Grill or fry the salmon to taste. 6. In a large bowl, combine the cooked and cooled brown rice and the salmon. Stir to combine. 7. Next, add the chopped celery and avocado and stir into the rice and salmon. 8. Add the spinach leaves and toss through to combine. 9. Cut the lemon in half and squeeze the juice, removing any seeds. 10. Pour the desired amount of lemon juice into the salad and toss well to combine. 11. Grind the desired amount of black pepper over the salad and toss well to combine. 12. If desired, garnish the salad with fresh chopped herbs, such as parsley and dill.

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Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

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We are Dietitians and Nutritionists, Speech Pathologists and Skincare Specialists. We see adults and children from our office in Randwick. Passionate about health and wellbeing, we write about issues relevant to our clinical practice.