Hey, good luck to all who are trying to lose weight. It has been a life journey for me, up and down the scales for the last 43 years. I have never been thin but I try to be healthy and fit. My exercise and diet have being poor for the last two years, as the stress of life has being high. I hope to get my diet healthier and increase my exercise. Here goes

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the monday group weigh-in, which I have posted today, but which Lowcal l will be posting in future. The latest thread can always be found in the events section, to the right of the home page.

Be active on the forum, as that's where we make friends and get our daily fix of inspiration and motivation