We have told for a long time now a lot of health experts that to staywell-hydrated one needs to drink a lot of water. It has been advised we shoulddrink at least eight 8-ounce glasses of water per day to make sure we areadequately hydrated. Researchers from Center for Human Nutrition at theUniversity of Nebraska have now reported that drinking other beverages will alsohelp us keep oursel

We have told for a long time now a lot of health experts that to stay
well-hydrated one needs to drink a lot of water. It has been advised we should
drink at least eight 8-ounce glasses of water per day to make sure we are
adequately hydrated. Researchers from Center for Human Nutrition at the
University of Nebraska have now reported that drinking other beverages will also
help us keep ourselves hydrated.// A group of 27 male volunteers were either given
plain water or other beverages like orange juice, coffee or cola drinks to
fulfill their hydration needs. Urine analysis and body weight measurements
revealed no significant differences between the two groups. It was thus
concluded that when one has difficulty in getting access to plain water, one's
hydration needs can be fulfilled by drinking other beverages. '"/>

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