Web Exclusive: Health Tip

With summer around the corner, be sure to stay protected from the sun, bugs and allergies. Make sure to use a high SPF sunscreen when outside in the sun, and wear hats an sunglasses to protect your face and eyes. Mosquitoes, wasps and bees can be dangerous, especially if someone is allergic. Carry bug spray with you and if allergic – make certain to have Benadryl or an Epipen with you at all times. Allergies can make anyone miserable. Drink plenty of water to help flush out your system and use proper allergy medicine Be safe and have a great summer. Come by and see me, Cassie Bartley, at the Hart Center for a fitness chat!.