Sunday, January 26th: "Tag Team FGB"

1. Review, as a group, the elements of the pre-class dynamic warm-up.
2. Movement specific warm-up: do reps at each station.

3. "TAG TEAM FIGHT GONE BAD"Teams of two, working two minutes for max reps at each of the following stations:
Wallballs
Muscle cleans
Box jumps
Push Press
Row (calories)

Rest for two minutes and then repeat for a total of three rounds. Teams may partition work by reps or time. Score is team's total reps for all three rounds.
This is a customized version of FGB. The sumo deadlift high pull has been replaced by the muscle clean, because the MC has greater tranferability, and is less likely to be executed poorly in pursuit of more reps. Also, for reasons of safety, we discourage rebounding on box jumps. If you regularly score over 350 on traditional FGB, try today's Competitor level.