Pulldown (not the usual one but similar)40x1050x1070x1080x1090x10100x5 70x20 grip gave... I thought i was good until my friend pulled the stack(100kg) for 15 reps sigh well ill hit that for 20 in 2 months.

hamstrings still feel tight and unrecovered but quads felt like they havent done sh*t so i thought id hit some moderate leg press work

Leg press with pause at bottom100x10125x10150x10175x10

I really need to experiment more with leaving something in tank since recovery seems to be very good and joint pains almost non-existant!

Scapular mobility: Squat down then press 10kg barbell from that position while keeping shoulders externally rotated. Couple of sets

Feeling a little tired and throat and nose are dry. This is exactly how i feel every time im getting sick but hoping it will go away with eating more food, vitamins and water.

There was some cracking on left elbow so later when i have time im getting a quick machine massage on forearms and triceps to clear that out. Need to be ready for tomorrow as im benching and doing pulldowns again.

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