Alicia Marie demonstrates the “Sumo Drop Squat”, one of her favorite exercises to firm the butt, burn calories, strengthen the core, and sculpt lean muscle in the arms, hips, thighs, and calves.

You’ll feel a total-body burn and see results with just 3 sets of 10 to 12 reps daily using a 5 to 15 pound hand weight. Say goodbye to cellulite and soft glutes with this simple but intense exercise from the all new “30 Day Butt Lift” Workout Program, only on BeFit! Try adding this into your lower-body workout routine to shape a sexy backside look and feel your best.