Fitness Studios and Fitness Classes

At Fitness Forum our fitness studios are host to a wide-range of workout classes for gym-goers of every fitness level. Get fit and socialize in our modern gym as you learn from our professional fitness instructors. Take a look at some of our popular fitness classes below and find one that suits your personality.

Yoga

Yoga is more than an exercise program. It’s a spiritual mindset that aims to achieve control of both body and mind. A typical yoga class will have the participant hold a range of poses that stretch and work the muscles. The instructor will also lead meditation sessions to calm and bring peace to the mind of participants.

Pilates

Pilates is the art of controlled movements and can be quite a workout when done properly! Pilates classes have been proven to improve flexibility, build strength and develop control and endurance in the entire body.

Zumba

Zumba is a dance fitness class that incorporates elements of hip-hop, samba, salsa, merengue and mambo. A fun, energetic style of exercise, it was created in the 1990s and has exploded in popularity since then. Join us for a class and see why over 15 million people now participate in weekly Zumba classes worldwide.

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