Nutritional Value: Asparagus is high in vitamin C, E, protein, manganese, selenium, fiber, and is known for it's anti-inflammatory and diuretic properties.

Prep: There are many ways to prepare asparagus: roasted, grilled, steamed, sauteed, blanched...it's even great pureed into a soup. Pick spears that are bright green with firm stalks and heads, and are not dried out or woody at the bottom. Store with a damp paper towel around the bottom, wrapped in plastic in the refrigerator, and use within 2 days of purchase.