Nutrition

Why CrossFit East Hanover Nutrition Coaching?

1. Proven Record of Success.2. Written by, Nicole Marchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.3. The Nutrition Coaching Program is going to educate and hold you accountable.

Announcing the new 1:1 Nutrition Service!

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Our Nutrition Coaching Program at CrossFit East Hanover is unique as it is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

1. STARTER NUTRITION PACKAGE $89

We call this Nutrition 101 and is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing.

Includes:

60 minute initial consultation

Printed information packet

One Week of sample meal plans

Body composition, Body fat scan, measurements and weight scale

WHAT HAPPENS AFTER THE 4 WEEK JUMPSTART?

We all know sticking to anything for the first 30 days is easy. Where we find people fail is during the next 30-60 days once a challenge is over. With our Ongoing Monthly Nutrition Accountability check-in meetings you won’t have to worry about that. Each meeting (monthly) is (30) minutes and costs just $50-$60 and will include your body composition scan, tweaking your custom nutrition plan for progress and general consult.

This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.

Includes:

60 minute initial consultation

Printed information packet

Four weeks of sample meal plans and grocery list

Individualized nutrition plan

Goal setting

Body composition, Body fat scan, measurements and weight scale

Professional feedback during the 4 weeks

Follow up (30) minute end of program consultation including re-test with Body fat scan, measurements and weight scale

3. DELUXE CUSTOMIZED NUTRITION PACKAGE, 6 WEEK PROGRAM $399

This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements, and more.

Includes:

60 minute initial consultation

Printed information packet

Four weeks of sample meal plans and grocery list

Individualized nutrition plan

Goal setting

Body composition, Body fat scan, measurements and weight scale

Food log review and professional feedback during the 6 weeks

Follow up (30) minute end of program consultation including re-measurements and body fat calculations

Weekly 15 minute one on one consultation each week of the program for continued support