This recipe liberates you forever because you get to enjoy one of your favorite dishes without worrying about stuffing yourself with too much fat! Eat the entire plate because it will not make you feel heavy or disappointed in your food choices! I have been perfecting this recipe for over 3 weeks, and I have finally mastered the creamy sweet with a low-fat feat!

Kristina's Facebook Update: For anyone who has been a "friend" with me on Facebook, you may notice that we are no longer friends. I promise that I did not "un-friend" you or block you! This past week, I hit the maximum of 5000 friend requests, and my personal page was converted into a Public Figure page. I am still getting used to this, and I need all of your support. Please read my status update for more information and find/subscribe to me on my new page at http://www.facebook.com/kristinacarrillobucaram as I continue to post daily recipes, pictures, videos, and inspirations!

I am trying to get my husband to convert over to the BAD side. Kristina's recipe videos are great with helping me find low fat meals that taste good even for a SAD eater. Serving this tonight for dinner, garlic goes into his sauce but mine will not have garlic. Slowly I'm replacing one meal a month then upping it slowly from there. Thanks Kristina for your videos keep them coming. <3

i love you Kristina, and your recipes are the best!!! this is coming from a former obese pasta lover who has been on the HC/LF RV wagon all year and with raw foods have lost almost 100 pounds (not quite there, but i'm not in a hurry to get to any number whatsoever). all the hater's can keep on hatin' because I think it's only helping her out. i'm not quite rid of garlic and onions in my diet (although, i don't even eat them weekly probably every other week at most). i understand her sentiment and appreciate it coming from where i am with my lifestyle at this point. I appreciate the knowledge spread on the subject though as well. I feel it is all coming from a LOVE perspective, it is just sometimes hard to communicate well on the internets ;).

Haven't read all the comments but I heard there was some fuss about the garlic. 30BaD has lots of videos that are not 100% within the guidelines. Last week Cool Veg submitted a wonderful interview with Dan the life re-generator who mentioned how he keeps his colon clean with colonics. We often qualify these kinds of videos with statements but not always. It depends on the content and context of the video. As it says in the guidelines, the focus here is always on promoting lfrv.

I wasn't going to comment, but I read the comments first and then watched the video and what I got from it is Kristina saying 'you can share it with all of you're family and all of you're friends and inspire them to eat healthier too'. Seriously, all the people who are hating on this recipe because of the (optional) garlic need to consider, would you rather your family eat a meal with garlic (which would probably be a 1/4 of one tiny clove per serve) or a cheesey, bacon and cream, white egg pasta, veggie- less alfrerdo? I think this is an awesome recipe and Kristina is such an inspiration =)

Who said we would ban anyone over garlic & onions? Come on folks try to leave the drama in the playground. Kristina is a valued member here! She does so much for the raw food movement. And we have never suspended anyone for this so why would we start now? Honestly some of the comments are really overdramatised and exaggerated...

The fact is that onions and garlic are on the banned list for a reason and that is why we don't accept videos with them in, they are known to cause people problems, especially raw. The quantity of organic cinnamon recommended will not cause a problem (unless you have an acute allergy to it which I have never heard of) and it is hardly comparable to a clove of garlic, if you aren't convinced then just do the personal test yourself (after being 811 for some time) like I and many others have done, cinnamon = no response, garlic = nightmares. If you are fine with garlic then use it but we advise against it and aren't open to promoting it here in any form.

We will leave this video up because it is a great video and Kristina was not aware of exactly how we do it here (and was trying to offer an alternative for SAD eaters) and the discussion is also a good learning tool. We would like to keep the forum free of garlic especially as it is a neurotoxin. If we allow such ingredients in the future then where do we draw the line? At cacao? Sprirulina? It just becomes messy.

Kristina knows how much we love her here and we would appreciate folks treat her respectfully when they address her. Remember if you have any qualms you can always email a PK. This isn't the end of the World but it is the end of garlic ;) If you eat onions and you see us in the street please don't approach us as you might disturb our pranic aura of purity ;-P