Now that fall is in full swing and the baseball playoffs are winding down most of our exercise is going to need to take place indoors instead of the outdoors that it is so easy to do in the summertime. There are of course two kinds of exercise, weights and cardio.
First I want to apologize in … [Read more...]

Walking Exercise is one of the most popular and effective ways to start a fitness program so I have a few tips as well as a plan to get you started. I found this program on my wanderings around the internet tucked away where no one was able to use it so I hope it will do good fore anyone wanting to … [Read more...]

This is the start of a series of articles celebrating home workouts. I have over the years worked out at home as well as at a gym and have usually had much better workouts at a gym. This series will try to change that.
As we all know it is cheaper and way more convenient in the long run to work … [Read more...]