How to Have A Quiet Night Without Snoring

1. Avoid heavy meals ans alcohol within 3 hours of bedtime.2.Avoid tranquilizers and antihistamimes before bedtime.3.Lose weight, if you are overweight.4.Avoid sleeping on your back.5.Tilt the head of your bed upward.6.Seek treatment for allergies ans upper respiratory problems.7.Make sure there is good flow of fresh air in the bedroom.8.If you smoke, try to quit.

I haven't gone for the sleep study yet (due to no insurance) to be properly diagnosed with sleep apnea, but I use an inhaler before I sleep and that seems to help me sleep really well. No idea if I'm snoring though.

Exactly highland. My husband and I have separate bedrooms. He is at one end of house I am at the other. His snoring is bad. also it is because he works nights and sleeps days, so I do not have to be quite in the room. I love it this way. We have done this for years.