People who describe themselves as mindful were proven to have more control over their mood and behaviour in daylight hours. And because their minds were quieter and their emotions more stable during the day, this translated into better sleep at night-time and an increased ability to manage stress.

People who took part in the research were prompted at various points of their everyday lives to “rate their emotional state and mental functioning”. The results suggest that “mindfulness may be linked to self-regulation throughout the day, and that this many be an important way that mindfulness contributes to better emotional and physical wellbeing”.

You don’t need to be trained in mindfulness meditation to reap the benefits of being mindful. Just check in with yourself at various points of the day to give you a chance to become conscious of how you’re feeling, and turn the volume up or down on your emotions.