Tag: HOME REMEDIES FOR HYPERTENSION

High Blood Pressure is getting common these days and we can say its one of the common complaint which can be done by any age group. The definition of blood pressure medication- The pressure made by blood on the walls of arteries while flowing through them. It can be systolic blood pressure-Is the pressure in the blood vessels when the heart contracts and send the blood to the arteries.

Diastolic Blood Pressure – It is a pressure in the arteries when the heart rest between the pumping of blood. In other words, we can say- Hypertension is described as raised blood pressure on the walls of arteries, both systolic and diastolic.

What is the Normal Range of Blood Pressure?

The normal BP is 120/80mm Hg, which may vary depending on age and sex. In Hypertension Systolic BP raise to or above 140mm Hg and Diastolic raise to or above 90mm Hg.

Eating Habits

Our eating habits play an important role in managing one’s health condition. What we eat is not proper or healthy, doesn’t suit our body leads to many health issues. Same goes with high blood pressure, the diet and lifestyle should be appropriate.

So let’s discuss the diet to have a healthy and normal blood pressure which can keep us far from High blood pressure.

When one feels sudden headache, weakness and dizziness- it can be due to fluctuation in the normal blood pressure. It can be high or low. The older or the aged people face the problem of high or low BP more commonly.

Some people take medication to immediately control the high blood pressure and some believe in home remedies and ayurvedic treatment. One who is suffering from high BP should be aware of the diet that should be followed along with the treatment. Today through this article we will explore the diet for maintaining normal BP.

The Normal and healthy BP-120/80 mm Hg, which may vary according to the age, sex and health condition of a person.So when the blood pressure (BP) is high its called Hypertension/ High blood pressure and when its low is Hypotension/ low blood pressure. When our blood pressure is high, our heart has to work hard for the supply of blood which can result in the weakness of heart. When one knows and eats the right and healthy diet than can’t stop the development of this disease.

When one faces these Symptoms Should take the Consultation

Headaches

Shortness of breath

Nosebleeds

Flushing

Dizziness

Chest pain

Visual changes

Blood in the urine

Weakness and blurred vision

Difficulty to speak and understand anything

Feeling of heaviness and pain in the chest

The Healthy Diet that has to be followed in High BP

The food should be rich in magnesium, calcium, and potassium. Green vegetables, lentils, beans, onions, garlic, almonds, and oranges. These nutrients are adequate.

Daily eat fruits and 3 to 4 walnuts and almonds 7 to 5should be added in the diet.

Garlic has anti-lipid, anti-cholesterol, and blood thinner property which makes it healthy to be eaten in high BP. Every morning on an empty stomach eat 2 buds of garlic for 3 months. This measure seems to control BP.

Spinach, cabbage, goose foot, apple gourd, pumpkin, green leafy vegetables and pumpkin can be taken asyour high blood pressure diet and exercise along with it

The water intake should be good. 8 to 10 glasses of water must be drunk.

Soybean oil should be used for cooking food as it is a good remedy for high blood pressure.

Intake of salad in your diet is very healthy. Add onions, tomatoes, radish, carrot, cucumber, and cabbage in the salad. It will help in keeping BP normal.

Low-fat milk and buttermilk can be taken without adding salt in it. If one is having high blood pressure should include omega-3, walnut, linseed, and almonds in their diet.

The Diet that has to be stopped in high BP

Intake of salt should be less

Taking too much coffee and tea can be the reason for high BP

Cooking should be done without salt to avoid and manage symptoms of high BP

Avoid taking- Azinamoto, baking powder, baking soda, and sauces

Avoid packed food

Fatty and greasy food should be avoided

Avoid consumption of alcohol and smoking

The reasons which lead to high blood pressure are-

Disturbed lifestyle

Tension

Obesity

Age factor

Unhealthy eating habits

Kidney failure

Genetic reason

Diabetes

Obesity

Too much physical exertion

Pregnancy

Planet Ayurveda offers an herbal pack which is made by the combination of herbs. These are pure and natural recommended by CEO and founder of Planet Ayurveda. The herbs used in this pack have the potency to manage and treat the Hypertension / High Blood Pressure. The pack is HYPERTENSION CARE PACK

What are the Best Herbal Remedies for HYPERTENSION

ARJUN TEA

It is a herbal tea and one of the bestselling classical products by Planet Ayurveda. This herbal tea is the formulation of herbs- Terminalia Arjuna, Cinnamon, Cardamom, Boerrhavia diffusa and Ficus religiosa. The main ingredient of the herbal tea is Arjuna tree bark. Arjun Tea is a natural supplement which can be used daily and this is used as a health beverage to support the circulatory system and maintain healthy cholesterol levels in the blood.

TOTAL HEART SUPPORT

This is in the form of capsules and is made by the combination of standardized extracts-Arjuna (Terminalia Arjuna), Ashwagandha (Withania somniferum), Brahmi (Bacopa monieri) and Shankhapushpi (Convolvulus pluricaulis). These capsules help to maintain the heart muscles and support the nervous system .

PITTA BALANCE

It is again in capsule form and is a natural supplement which supports the digestion and maintains the health of the stomach and the intestines. These herbal capsules are made with the combination of- Praval Pishti, Akik pishti, Jawar mohra pishti, Kamdudha ras, Mukta pishti, and Giloy satva.

SARPAGANDHA GHAN VATI

It is in tablet formula and is a single herb formulation- Sarpagandha (Rauwolfia serpentina). This herbal plant contains alkaloids, carbohydrates, glycosides, flavonoids, phenols, resins, tannins, saponins, and terpenes in it. This herb is given with a combination of other herbs and it supports healthy blood pressure.

. Sarpagandha Vati is very effective in maintaining a healthy sleep pattern and helps in maintaining healthy circulatory system.

Hypertension is one of the most common lifestyle disorders that the world is struggling to cope with nowadays. One third of the population in United States of America is suffering from high blood pressure with adults in the age group of 20 years and above.

Blood pressure is the force that the blood flowing in the arteries exerts upon its walls. The force with which the blood flows in the arteries depends upon the cardiac output and the resistance offered by the blood vessels to it.

Theoretically speaking, the normal range of blood pressure is 120/ 80 mm Hg. A systolic blood pressure of 140 mm Hg and above and a diastolic blood pressure of 90 mm Hg and above is considered to be high. A sustained rise in the blood pressure levels of a person is referred to as hypertension.

There are various stages of hypertension depending up on the blood pressure measurement. The normal limit of blood pressure varies from person to person depending upon the age, secondary diseases and association of other disease conditions.

CAUSES OF HYPERTENSION
Causes of hypertension include depend upon a variety of risk factors like age, sex, race, lifestyle etc. The causes of hypertension can however be classified according to the origin of the disease which may be primary or secondary.

PRIMARY HYPERTENSION
Primary hypertension is usually affected by the hormonal regulation of the blood volume by renin – angiotensin enzyme system.

SECONDARY HYPERTENSION
Secondary hypertension occurs associated with other health problems like kidney failure, Cushing syndrome etc. Other hormones like vasopressin and other genetic problems can also affect the blood pressure control at a primary level.

Other causes of hypertension include

Smoking

Excessive alcohol intake

Aneurysm

Oral contraceptive pills

Kidney disease

Phaechromocytoma

Hyperthyroidism

SYMPTOMS OF HYPERTENSION
The symptoms of hypertension may vary greatly ranging from asymptomatic state in which there are no symptoms at all to others that occur depending upon the organ involved.

Common symptoms include:-

Heart enlargement also known as cardiomegaly

Aneurysm

Damage to the blood capillaries supplying the eyes and the kidneys

Palpitation

Anxiety

Stress

Headache

HYPERTENSION ACCORDING TO AYURVEDA
As per Ayurveda, hypertension is also known as “Uccha rakta chap”. It occurs due to the vitiation of the Saman vayu (A type of the vata body energy) that circulates in the body and causes a rise in the blood pressure levels. Any blockage or hindrance in the flow of blood in the channels of circulation or the srotasa affects the blood pressure levels resulting in hypertension.

CAUSE OF HYPERTENSION ACCORDING TO AYURVEDA

Toxins that cause blockage in the circulation

Poor nutrition

Poor digestion

Imbalance in the nervous system

Physical and mental stress

Low immunity

HOME REMEDIES FOR HYPERTENSIONHypertension is not a disorder that can be solely controlled by the use of specific medicines and dosage routines. Strict dietary guidelines and lifestyle modifications need to be followed to maintain a healthy living.

Here are a few home remedies for hypertension that can help keep abnormal fluctuations in blood pressure levels under control. These can also prove to be very effective in patients dealing with initial stages of the disease also.

GARLIC CLOVES
Take 3 -5 garlic cloves and peel them. Take these garlic cloves with plain water on an empty stomach every morning on a regular basis for best results.

ASPARAGUS
Asparagus is very good for naturally controlling elevated blood pressure levels. It can be consumed in powder formulation or as a juice in the dose of 20 -30 ml daily for best results.

ALMOND OIL
A few drops of Almond oil can be added in a glass of milk for consumption on a daily basis. It is especially beneficial in high stress states to lower down the anxiety levels and palpitations.

SARPAGANDHA ROOT POWDER
Half a tea spoon full of Sarpagandha root powder can be very effective in the management of the high blood pressure levels in persistent hypertension.
This powder can be taken two to three times in a day.

GARLIC PASTE
1 -3 g of garlic paste can be taken twice daily with buttermilk as well.

ORANGE
Oranges are also a very healthy and delicious option which can be very helpful to control blood pressure levels. At least 50 ml of fresh orange juice should be consumed twice daily for best results.

AMLA+APPLE+CARROT MURABBAA sweet recipe called murabba prepared from any of the above three fruits or a combination of both can be very effective in managing hypertension.

FLAX SEEDSConsume 2 -3 g of flax seeds every day on a daily basis. These are immensely rich anti-oxidants that are considered to be very healthy in all hypertensive patients.