Usually women in their late 30's to late 40's, but if you are experiencing any of the symptoms mentioned, it is for anyone over 18. This programme will help you recognise and alleviate your symptoms.

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WHO IS THIS PROGRAMME FOR?

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Any woman who is feeling tired, overwhelmed, anxious, irritated, emotional, angry and impatient (more than usual) and feel like they are just constantly in rush mode. Any woman who is dealing with PMS or perimenopause symptoms like tender breasts each month, heavy or irregular periods, period cramps, mood swings, low libido, aches and pains and hot flushes/night sweats. Any women who is dealing with stress, sleep issues, digestive problems, low immunity and so on. Any woman who has tried a tonne of diets and exercise regimes in their life. Any woman who is feeling like they are doing everything for everyone else and just feeling damn unappreciated for it. Any woman who is feeling like "this is now MY time".

WILL I HAVE TO EAT AND DRINK THINGS THAT I DON'T LIKE AND TAKE A LOT OF SUPPLEMENTS?

No! You'll never have to eat anything you don't like. But, you'll be encouraged to discover foods that support and nourish you. Over time your taste buds will change and you will start seeking out these foods naturally. With regards to food and drinks it's about switching to healthier options that are right for your body type, as opposed to whatever it is you may have been eating before. But, it's not about perfection - you'll learn to still enjoy 'treat' foods now and again without any bingeing or guilt.

You’ll never be pressured to take any supplements that are suggested to you.

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CAN I DO THIS IF I HAVE A MEDICAL CONDITION?

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If you have a medical condition, then I recommend sharing the information with your physician/doctor. You can always adjust the meals to accommodate your health needs.

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Note: This is not intended to diagnose, treat, cure, or prevent any disease.

I AM UNABLE TO EAT DAIRY OR GLUTEN AND HAVE OTHER FOOD INTOLERANCES, WILL THIS AFFECT MY ABILITY TO PARTICIPATE?

Not at all. You can list foods that you don't like or have an intolerance to and this is all incorporated into your profile. No matter what your eating habits look like now, this plan will help you to make them better.

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HOW DOES THIS COURSE RUN?

The first session is creating your online profile and determining your body type through bone measurements and questionnaires. This usually takes one and half hours. After that it is an hour long one on one coaching session every fortnight. We can meet in person, online or over the phone - what ever suits you.

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WHAT IF I FEEL TOO BUSY TO DO EVERYTHING?

Then this programme is perfect for you. We make changes at your pace, one step at a time.