Dealing with Anxiety Attacks

Dealing with Anxiety Attacks

Simple ways of staying calm

978280801135854EBookPlurilingua PublishingLearn how to combat anxiety attacks in just 50 minutes with this practical and concise book. In the modern era, more people suffer from anxiety than ever before, which in extreme cases can lead to anxiety attacks. These crippling bursts of panic can leave sufferers feeling helpless and may have serious effects on their wellbeing if the underlying causes of their anxiety are left untreated.
In this book, you will gain an understanding of some of the most common causes of anxiety and the ways it can be exacerbated, as well as learning how to identify the symptoms of undiagnosed anxiety. It also features clear explanations of a variety of techniques for dealing with anxiety, giving you everything you need to break the cycle and prevent future anxiety attacks.
How can this book help you?
Anxiety attacks are traumatic experiences, and can have long-term repercussions on your health. This book will give you everything you need to:
Understand the difference between anxiety and stress
Identify the symptoms of anxiety
Use breathing exercises to calm down during an anxiety attack
Discover a variety of techniques that can alleviate anxiety on a daily basis
Learn about the factors that can exacerbate general anxiety and anxiety attacks
This straightforward and accessible 54-page book is structured as follows:
Dealing with anxiety attacks
What is anxiety?
The symptoms of an anxiety attack
The causes of anxiety
The role of negative thoughts
Basic steps to take during an anxiety attack
Professional therapy
Techniques for dealing with anxiety attacks
Breathing exercises
Meditation and mindfulness
Sport
Homeopathy
Sophrology
Relaxation techniques
Bach flower remedies
Yoga
Autogenic training
Music
Other tips and tricks
FAQs
How can I help someone who is having an anxiety attack?
Are stress and anxiety the same thing?
Can anxiety be cured?
How can anxiety affect our behavior?
Is avoiding situations that might trigger an anxiety attack a viable solution?
What is the best way to combat anxiety attacks?
Can anxiety be treated with medication?
Learn how to combat anxiety attacks in just 50 minutes with this practical and concise book. In the modern era, more people suffer from anxiety than ever before, which in extreme cases can lead to anxiety attacks. These crippling bursts of panic can leave sufferers feeling helpless and may have serious effects on their wellbeing if the underlying causes of their anxiety are left untreated.
In this book, you will gain an understanding of some of the most common causes of anxiety and the ways it can be exacerbated, as well as learning how to identify the symptoms of undiagnosed anxiety. It also features clear explanations of a variety of techniques for dealing with anxiety, giving you everything you need to break the cycle and prevent future anxiety attacks.
How can this book help you?
Anxiety attacks are traumatic experiences, and can have long-term repercussions on your health. This book will give you everything you need to:
Understand the difference between anxiety and stress
Identify the symptoms of anxiety
Use breathing exercises to calm down during an anxiety attack
Discover a variety of techniques that can alleviate anxiety on a daily basis
Learn about the factors that can exacerbate general anxiety and anxiety attacks
This straightforward and accessible 54-page book is structured as follows:
Dealing with anxiety attacks
What is anxiety?
The symptoms of an anxiety attack
The causes of anxiety
The role of negative thoughts
Basic steps to take during an anxiety attack
Professional therapy
Techniques for dealing with anxiety attacks
Breathing exercises
Meditation and mindfulness
Sport
Homeopathy
Sophrology
Relaxation techniques
Bach flower remedies
Yoga
Autogenic training
Music
Other tips and tricks
FAQs
How can I help someone who is having an anxiety attack?
Are stress and anxiety the same thing?
Can anxiety be cured?
How can anxiety affect our behavior?
Is avoiding situations that might trigger an anxiety attack a viable solution?
What is the best way to combat anxiety attacks?
Can anxiety be treated with medication?
application/pdf1 anxiety, meditation, mindfulness, panic attacks, relaxation, self-help, stress management, therapy, yoga

Learn how to combat anxiety attacks in just 50 minutes with this practical and concise book. In the modern era, more people suffer from anxiety than ever before, which in extreme cases can lead to anxiety attacks. These crippling bursts of panic can leave sufferers feeling helpless and may have serious effects on their wellbeing if the underlying causes of their anxiety... Read more

Learn how to combat anxiety attacks in just 50 minutes with this practical and concise book. In the modern era, more people suffer from anxiety than ever before, which in extreme cases can lead to anxiety attacks. These crippling bursts of panic can leave sufferers feeling helpless and may have serious effects on their wellbeing if the underlying causes of their anxiety are left untreated.

In this book, you will gain an understanding of some of the most common causes of anxiety and the ways it can be exacerbated, as well as learning how to identify the symptoms of undiagnosed anxiety. It also features clear explanations of a variety of techniques for dealing with anxiety, giving you everything you need to break the cycle and prevent future anxiety attacks.

How can this book help you?

Anxiety attacks are traumatic experiences, and can have long-term repercussions on your health. This book will give you everything you need to:

Understand the difference between anxiety and stress

Identify the symptoms of anxiety

Use breathing exercises to calm down during an anxiety attack

Discover a variety of techniques that can alleviate anxiety on a daily basis

Learn about the factors that can exacerbate general anxiety and anxiety attacks

This straightforward and accessible 54-page book is structured as follows:

Dealing with anxiety attacks

What is anxiety?

The symptoms of an anxiety attack

The causes of anxiety

The role of negative thoughts

Basic steps to take during an anxiety attack

Professional therapy

Techniques for dealing with anxiety attacks

Breathing exercises

Meditation and mindfulness

Sport

Homeopathy

Sophrology

Relaxation techniques

Bach flower remedies

Yoga

Autogenic training

Music

Other tips and tricks

FAQs

How can I help someone who is having an anxiety attack?

Are stress and anxiety the same thing?

Can anxiety be cured?

How can anxiety affect our behavior?

Is avoiding situations that might trigger an anxiety attack a viable solution?