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Prep

Steps

2. Preheat large sauté pan on medium-high 3-4 minutes. Coat fish with seasoning (wash hands). Place 1 tablespoon oil in pan, then add fish; cook 3-4 minutes on each side or until fish is 145°F (or opaque and separates easily).

3. Combine in microwave-safe dish: beans, remaining 2 tablespoons oil, salt, and pepper; microwave on HIGH 1-2 minutes or until hot. Place beans on serving plates; top with fish and tomato mixture. Serve.