Step on the middle of an exercise band, with feet hip-width apart, and hold a handle in each of your hands at your sides. Stand straight. Squat down by bending your knees, stand straight up, and do a biceps curl with your palms up. When your hands reach your shoulders, turn palms facing forward and press the band handles over your head. Lower the handles to your sides and repeat the sequence. Do 8 repetitions. Then move to the Medicine Ball Figure 8.