White Kidney Bean for Fat Loss

Block absorption of carbohydrates

White kidney bean extract may help fat-burning regimens by blocking the absorption of dietary starches.White Kidney Bean. Image by modj licensed under CC by 2.0

Customarily consumed as a reliable source of fiber and protein, the white kidney bean has reputed advantages for general healthy living, as well as weight management. When combined with exercise and a hearty diet, the white kidney bean extract may benefit fat burning by:

Overview

he white kidney bean, phaseolis vulgaris, hails from Central America and is so named due to its kidney-like appearance, along with the other members of the kidney bean family. Aficionados of the legume praise it as a superfood due its high content of fiber, essential minerals, vitamins, and proteins. One cup (177 grams) of the goods carries roughly 15 g of protein and an impressive 11 g of fiber, which equates to nearly half of our daily fiber needs. Additional components favorable to our health and in abundant supply include antioxidants, vitamin B9 (folic acid), and molybdenum (sulfite oxidase).

One of the conspicuous downsides to eating an exaggerated amount of these beans is the elevated amount of carbohydrates it musters at about 40 g per serving, or just about 70% of your daily need. Despite the ostensible drawback, numerous research studies advocate the bean as a potential weight loss supplement, particularly in conjunction with low-carbohydrate diets.

A number of legume seeds, including that of the white kidney bean, have developed alpha-amylase inhibitors as a self-defense mechanism to ward away unwanted insect invaders.1

Now taking the same concept of inhibiting starch, or carbohydrate, digestion specifically in the context of dieting, researchers have attempted to exploit this effect and correspondingly apply it to weight loss.

How White Kidney Beans

How White Kidney Beans May Help Fat Burning

arbohydrates

White kidney beans contain substantial quantities of alpha-amylase inhibitor (AI), which prevents the breakdown of complex carbohydrates into simple, digestible sugars in the small intestine.2 Known as “carbohydrate blocking,” this process may reduce our carbohydrate caloric intake, which could prompt less fat accumulation.

Oxidize lipids through b

Oxidize lipids through bacterial fermentation

t starches enter the colon undigested, they enable the kind of bacterial fermentation that promotes lipid oxidation. The breakdown and release of fat from the body could decrease long-term fat accumulation.3

Balance blood sugar leve

Balance blood sugar levels

lpha-amylase inhibitor found in white kidney beans may delay early absorption of starch and sucrose in order to fortify overall well-being.4

After 40 years of helping people with their weight, this “Fad Diet” aid might not a “fad” anymore. Use of a white kidney bean extract to delay the digestion of carbohydrates dates all the way back to the diet fads of the 1970’s. A research investigation demonstrated that spaghetti wheat starch absorption was significantly reduced in 13 people who took a powdered form of an amylase inhibitor along with their meal, in which amylase activity was blocked by over 96%.5Low carbohydrate diets, in conjunction with starch blockers, rose in popularity in the 80’s and 90’s and continue to do so in numerous dieting circles today.

White Kidney Bean Popular Uses<

White Kidney Bean Popular Uses

bean refer to the bean as a starch blocker for its purported ability to minimize how much starch we actually absorb when eating typical carbohydrates. Such claims have led to the development of branded white kidney bean supplements, most notably Phase 2®. Studies have suggested that using white kidney bean extracts may augment dieting because it cuts body fat — with particularly heightened outcomes when taken during periods of exercise — although more statistically significant evidence demonstrating its direct ability to burn fat is wanting.6

Starch blockers may interfere with mineral absorption. A starch blocker extracted from soybeans failed to induce any notable weight loss in mature female rats, while consequently increasing copper and zinc concentrations. The category of starch blocker utilized, whether it be an inhibitor of alpha-amylase or another enzyme, seems to play a key role in dietary mineral metabolism.10

Human Research

In this investigation, 445 mg of white kidney bean extract was given to 60 slightly overweight adults in a randomized, double-blind, placebo-controlled study for 30 consecutive days just before a meal. Significant reductions in body weight (-2.93 ± 1.16), fat mass (-2.4± 0.67),BMI, adipose tissue thickness, and waist/hip/thigh circumferences were reported.

The study concluded that white kidney bean extract “produced significant decreases in body fat while essentially maintaining lean body mass,” and so it “appears to be a safe and effective aid to consider in weight loss/maintenance programs.”11

The branded white kidney bean extract, Phase 2® (1500 mg), was given to 27 adults in a randomized, double-blind, placebo-controlled study for a period of 8 weeks. Those taking the extract lost a total of approximately 3.79 pounds, which was 129% more than the placebo group. Triglycerides levels were also reduced 300% more than the placebo at an average of 26.3 mg/dL.

The study concluded that white kidney bean extract as a Phase 2® tablet fosters “weight loss and a decrease in triglycerides, although statistical significance was not reached.”12

In this research study, 3 type II diabetics were given amylase inhibitors (4-6 g) for 3 weeks. Glucose, hormones, and lactic acid were analyzed through blood samples, and total carbohydrate absorption was monitored by breath samples. On average, plasma glucose was reduced by 34% after breakfast, 11% after lunch, and 25% after supper; and carbohydrate malabsorption increased by 4.0 + 1.5%.

In this investigation, 3 diabetic and 5 non-diabetic adults were given white kidney extract (4 g) with each meal in order to gauge the impact of amylase inhibitor on blocking starch absorption. Starch absorption was slowed with a measuring of carbohydrate malabsorption at 20%.The plasma glucose levels were reduced by a mean of 78% in non-diabetic and 58% in diabetic subjects.

The research overall suggests that white kidney bean extracts may contribute to fat burning through alpha-amylase inhibition, which may reinforce weight loss by inhibiting carbohydrate digestion, and ultimately, decreased fat absorption. Inconsistencies among the various research studies, however, remind us of the necessity of continued enquiries concerning the spot-on relationship between white kidney beans and weight loss.

Rice is another natural source of anti-amylase activity. Battling amylase activity in the intestine has further been identified to function via anti-amylase compounds found in rice starch. Subjects given the amylase inhibitor with their food had amylase activity obstructed by 95% for nearly two hours, which in turn substantially decreased the release of insulin and gastric inhibitory polypeptide after eating.15

Dosage for Fat Burning

Before commencing any routine weight loss program or suppl

Dosage for Fat Burning

a health care professional. White kidney bean extract may be taken as:

500 mg – 1000 mg capsules or tablet with water during a starchy meal

The amount necessary to inhibit alpha-amylase may vary individually

When to Take White Kidney Bean Extract

Maximal carb-blocking effects of the white

When to Take White Kidney Bean Extract

lement is taken with a meal, preferably at first bite.

Supplements in Review Recommendation

Supplements in Review Recommendation0 mg

White kidney bean extract may assist in fat burning through diet management. Blocking intestinal carbohydrate absorption per alpha-amylase inhibition is a propitious indication of the dietary benefits of white kidney bean extract. While research does not demonstrate a direct correlation between the extract and fat burning as of yet, taking it as a supplement may inhibit carbohydrate absorption and is assuredly a step in the right direction.

Go with Phase 2®. Taking phase 2®, a non-stimulant extract of the white kidney bean,at 500 mg to 1000 mg of the extract is an effective range for carbohydrate blocking, with variation according to individual metabolic biochemistry. An established product like Phase 2® may serve to bolster healthy weight management, whereas poor quality extracts render excess phytohaemagglutin (PHA), which may reduce effectiveness.