Now, isn’t that a good question? I have asked myself this question many times, when for example it was another “Monday = start of diet day” and by the afternoon I had ditched all my good intentions! Sounds familiar? I am at the moment in Paris...

Why haven’t you done IT yet? It’s already the end of June, once again the year seems to be rushing by like a steam train. I have been thinking this concept for many years now actually and there really is some truth to this, it’s called...

When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward and break through...