I'm so not of your generation. I was told to breathe deeply, sit down and place my head between my knees/lower than heart level to get blood flowing back to my brain until I relaxed and the fainting spell passed... I had the occasional fainting episode through high school. I'd feel numb, light-headed and see black/snow static, but I was instructed to spot the signs early before passing out - the static and light-headedness. After sitting like that for a minute or two things would normalize and I'd go about my business.

I'm so not of your generation.I was told to breathe deeply, sit down and place my head between my knees/lower than heart level to get blood flowing back to my brain until I relaxed and the fainting spell passed... I had the occasional fainting episode through high school. I'd feel numb, light-headed and see black/snow static, but I was instructed to spot the signs early before passing out - the static and light-headedness. After sitting like that for a minute or two things would normalize and I'd go about my business.

So after doing some more research on PSMF, I've decided to do a modified PSMF. Yea yea I know everyone modifies it...so what. sue me. LOL;

Basically, I'm not terribly obese so it's probably not a good idea for me to follow it exactly. Secondly, I still want to be able to lift..so I'll need a few extra calories. also I don't want to screw with my metabolism, enter ketosis, or messup my hormones, so I'll be ingesting a modest amount of fat..

I've decided that I'm going to be eating around 1200 calories for the next 4-6 weeks. I'll be writing all my foods in here for fun..and It's going to be wicked straight forward and wicked brotastic..(brotastic meaning bro foods)..

I'm so not of your generation. I was told to breathe deeply, sit down and place my head between my knees/lower than heart level to get blood flowing back to my brain until I relaxed and the fainting spell passed... I had the occasional fainting episode through high school. I'd feel numb, light-headed and see black/snow static, but I was instructed to spot the signs early before passing out - the static and light-headedness. After sitting like that for a minute or two things would normalize and I'd go about my business.

how old are you exactly?

There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

harissa chicken + lemon paprika risotto w/ a fukton of sri racha on top. made up the recipe myself. so good, down into my belly. im not trying to say i'm a renaissance man or anything, but damn im a good catch.

Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

As the op of that thread said, the book is much better, but this little video might entice you to read it. In one chapter the author dissects AA and gives his take on what's actually happening/why it works. (Edit: The AA bit is not covered in this video.)

As the op of that thread said, the book is much better, but this little video might entice you to read it. In one chapter the author dissects AA and gives his take on what's actually happening/why it works.

LOL'd at "All day. You ok?"

Yea' I'm cool..had a blast! I guess as long as I'm still deadlifting 300+ and benching 200+ I'm ok