Recipes & Writings by Vicki Shanta Retelny, RDN

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eggs

Spring is in full force here, and in typical Chicago fashion – it’s rainy and cold one day and blissfully sunny and warm the next. You truly never know what you’re going to get! Today is a rainy one. …

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My kids go back to school tomorrow and it’s never a dull moment in the morning. You’ll need to whip up something protein-packed for breakfast that’s ready to eat in a few bites. Of course, I want it to be nutrient-packed and…

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As we continue to share egg love during #NationalEggMonth, let’s talk about what makes eggs so special. For 70 calories per large egg, you get high-quality protein and the yolks are packed with vitamin D, choline and antioxidants, lutein and…

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Scrambled. Sunny Side Up. Poached. Hard-Boiled. However, you crack ‘em, eggs offer so many culinary options for any meal. Plus, the whole egg is a powerhouse of nutrients – from the high-quality protein1 in the whites to their bright yellow…

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Spring is in the air! Let’s take stock of what’s in your pantry or fridge right now. Before you run out to the grocery store to make dinner tonight, use what you have already – it not only saves money,…

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Welcome!

Hi there, I am Vicki.

As a registered dietitian nutritionist (RDN), I am a hopeless real food romantic. I’d love to inspire you to fall in love with nourishing, real food and satisfy your cravings simply. Thanks for joining me on my blog and in my kitchen!