I recently
saw a movie called "What The
Bleep Do We Know". I highly recommend it. The most often referenced
interview in the film is Dr. Joe Dispenza's comments on creating his day.
I was moved by his perspective so much I really felt the need to share
it with you. The following is the transcript of that part of the interview.

"I wake
up in the morning, and I consciously create my day the way I want it to
happen. Now, sometimes, because my mind is examining all the things that
I need to get done, it takes me a little bit to settle down, and get to
the point, of where I'm actually intentionally creating my day. But here's
the thing."

"When
I create my day, and out of nowhere, little things happen that are so
unexplainable, I know that they are the process or the result of my creation.
And the more I do that, the more I build a neural net, in my brain, that
I accept that that's possible. This gives me the power and the incentive
to do it the next day."

"So,
if we're consciously designing our destiny from a spiritual standpoint,
throwing in the idea that our thoughts can affect our reality or affect
our life, because reality equals life. Then, I have this little pact that
I have when I create my day."

"I say
to myself, I'm taking this time to create my day, and I'm infecting the
Quantum Field. Now, if in fact, the observer's watching me the whole time
that I'm doing this, and there is a spiritual aspect to myself. Then I
ask, show me a sign today, that you paid attention to any one of these
things that I created, and bring them in my life in a way that I won't
expect." "So,
I'm as surprised at my ability to be able to experience these things,
and make it so that I have no doubt that its come from you. And so, I
live my life, in a sense, all day long, thinking about being the glory
and the power of God, or thinking about being Unconditional Love."

"I'll
use living as a genius, for example. And as I do that, during parts of
the day, I'll have thoughts that are so amazing, that cause a chill in
my physical body, that have come from nowhere. But then, I remember that
that thought has an associated energy, that's produced an effect in my
physical body."

"Now,
that's a subjective experience, but the truth is is that I don't think
that unless I was creating my day to have unlimited thought, that that
thought would come."

Joseph Dispenza
received his undergraduate training at Rutgers University where he majored
in biochemistry. He received his Doctor of Chiropractic Degree at Life
University. His continuing education has been in neurology, neurophysiology
and brain function.

His research
has been into unraveling the mysteries of "miraculous healing"
within the context of currently accepted science. For the past three years
he has traveled the world lecturing on the close relationship between
brain chemistry and physical health. His forthcoming book is on the subject
of genetics, molecules of emotion, neuroscience brain anatomy and physiology.

Lose
Weight, Keep It Off - slower is better - here's why

“Losing
three to five pounds per month is the maximum you should aim for.”

The battle
to lose excess inches and pounds of unwanted body fat is a common one.
An estimated ten million Americans are currently on some form of weight-reduction
program. Unfortunately, the success rate for any diet is ultimately an
abysmally low eight percent. What's wrong? Plenty. We jump from one diet
to the next; we expect instant results; we have unrealistic expectations.
The good news is that with patience and determination, it's not that difficult
to lose weight and keep it off. The key principles are:

Set reachable
goals. Losing three to five pounds per month is the maximum you should
aim for. Taking weight off at this conservative rate means that the weight
is much more likely to stay off.

Exercise.
There's just no way around it. If you want your diet to work, you're going
to have to do some work, too. You could easily lose three to five pounds
per month by cutting back slightly on what you eat while burning an extra
two hundred calories each day in some form of physical activity. That's
about a half-hour doing a brisk walk or a session on your stairclimber
or treadmill.

Eat a balanced
diet. Balance your meals from among the five food groups - these are fruit,
vegetable, grain, dairy, and meat. Don't try to cut corners by skipping
meals. Instead, plan your menu so you get three balanced meals each day
that are low in fat and calories. As a general guideline, reduce the total
amount of fat in your diet to no more than 30 percent of total calories
consumed daily. Caution: some low- and no-fat foods are high in carbohydrates.
Carbos have a way of adding up quickly - especially when you're scarfing
down fat-free baked goods. Wherever possible, check the nutrition labels
of the foods you consume.

Exercise
some more. Half an hour three days per week is the minimum time recommended
for exercise. But more is definitely better. A recent study from Brown
University found that 2,500 people who lost an average of 60 pounds -
and kept it off for a year - did so by exercising for about an hour per
session.

Stick with
it. Even if you don't seem to be making progress at first, keep working
out for at least one half-hour a day. You may not be able to achieve your
ideal body weight initially, but you can achieve an optimal level of fitness,
which has many health benefits. And remember, more important than your
performance on any given day is your stick-to-it-iveness. The key to obtaining
these health benefits lies in the consistency - not the intensity - of
the exercise.

Set a simple
target. Your goal for weight loss should be to burn a minimum of 1,500
calories a week. Do it while exercising at your own pace and duration.
And remember, when it comes to weight loss, slow and steady is the way
to go. Be patient with yourself and the changes you're making in your
life. Over a period of months, you will not only feel better, but look
better, too.

Drinking
64 ounces of water everyday can help weight loss as well. What I suggest
is adding the juice of half a lemon to 32 ounces of water with a sprinkle
of Steviva
Brand Stevia Powder . Aside from being less than 2 carbs, you will
get the health benefits that the stevia provides along with the vitamin
C and electrolytes that lemon have. You can substitute limes for lemons
if you get bored. Click
here to order stevia powder. Now, start splashing.

Honor
Yourself

"I’d
gone through life believing in the strength and competence of others;
never in my own. Now, dazzled, I discovered that my capacities were real.
It was like finding a fortune in the lining of an old coat."

-- Joan
Mills

Take a moment
to stop and think about what you give to the people and life around you.
Don’t think about what you’re not doing right. Look instead
at all you do that is a blessing.

Many of us
continually beat ourselves up for not doing or being enough. But imagine
for a moment that you are great just as you are. Feel the relief this
brings! Now open to the possibility that this is not a daydream. It’s
true! Believe it!

"People
become really quite remarkable when they start thinking that they can
do things. When they believe in themselves they have the first secret
of success."

Remove from heat; cool slightly. Pour mixture, a little
at a time, into container of electric blender; cover; puree. Pour into
a large bowl. When all the soupe is pureed, return to saucepan. Add remaining
can of chicken broth & the cream; heat until thoroughly hot.