Ready for some serious FIBER? This recipe is so delicious, so easy, and so filling. It’s another perfect recipe to make ahead of time and pack for lunch.

Mung Dal

4 cups water

1 cup mung beans

1 cup yogurt mixed with 1 cup water*

1/2 tsp garlic

1/2 tsp cayenne

1 tsp salt

1 tsp cumin

1 tsp turmeric

Boil 4 cups of water and add the mung beans. Cook for 10 minutes uncovered. Then, turn the heat down to low and cover. Cook for another 20 minutes. Meanwhile, combine 1 cup of yogurt with 1 cup of water and add the salt, garlic, cayenne, cumin, and turmeric. When the mung beans are cooked, add the yogurt mixture to the beans. Cook for an additional 20-30 minutes. Serve with roasted acorn squash or over rice.

* Can substitute 2 cups of water + 2 tbsp of lemon juice if you’d like to leave out the dairy.

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About alimental

I am a recent college grad who loves preparing and eating good, healthy food. I live in Milwaukee with my husband and our two cats.