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Planned treat but feeling really crap now

I planned a treat Friday just gone for a sausage sarnie (work were rewarding us with breakfast for working really well. We very rarely receive any thanks so I couldn't not, out of principle really). I knew I was probably going to kick myself out of Ketosis, and the possibility of staying the same.

I havent felt like I have come out of Ketosis though, no headaches, nothing.... so I am really confused :S

I looked on the scales and it says I've put 2lbs on. It makes me feel like crap, I couldn't possibly think that it would be that much!

I wanted to know could it possibly be water? I know I'm not drinking as much as I should be I just don't feel as thirsty any more. Could that be it?

I just feel so down it really wasn't worth it for how bad I feel now.

Any help?

Lulu

Starting Weight 16 Stone - Amount to lose 5St 7lbs

Week 1 - 3 = 18.5lbs
Week 4 - Fell off wagon and put on 5lbs oops!
Week 5 - Back on it! lost the 5lbs that I put on plus another 4 (9lbs in total! (early weigh in because I started again on monday (so after 5 days))

Mini Goals -
Less than 5st to lose 20.02.2014
Lose 1 Stone 20.02.2014
Lost 1 St 1/2 21/03/2014
Less than 4st to lose 21/03/2014
Lose 10% body weight 21/03/2014
Get under 200 lbs
Get into the 13's
Fit into 16 jeans
Fit into 14 Jeans
Fit into my Cyberdog leather trousers
Get to 36" back

Water will also increase your loss, especially as your body will try and store the food. On a 'normal' diet 2lb wouldn't be too bad for a treat, at least with exante you know it will come off.
Good luck, do you have far to go? xxx