My therapy journey, recovering from Borderline Personality Disorder and Generalized Anxiety Disorder. I write for welldoing.org , for Planet Mindful magazine, and for Muse Magazine Australia, under the name Clara Bridges. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org.

Yoga: self-care, self-connection, connecting to therapy

I took up yoga ‘on a whim’ last September, and it’s not only been one of the best self-care decisions I could have made, it’s had wonderful and unexpected benefits for my therapy, as well. My latest post for the therapy website welldoing.org, explains why!