Autonomy

On the surface, autonomy can be a little intimidating, especially to someone new to our (or any) gym environment.

But think of autonomy as our end goal.

In the beginning, you’re going to require a little extra attention. We’re going to go out of our way to make you feel comfortable, and ensure that you know why a program is written a certain way, and how to execute it properly.

Over time, as you better understand the Why’s and How’s; you’ll become more autonomous. You’ll be better able to take ownership over your program; asking questions and making decisions based on your understanding of how the programs work.

Just like in any other work environment- micro management puts a ceiling on someone’s success. Empowering individuals with the knowledge to guide their own decisions is where success usually happens.