Prenatal Yoga

Taught by Amanda Kalin (Beginning in November)The stretches and postures in this Prenatal Yoga class emphasize alignment and encourage optimal fetal positioning for a smoother pregnancy and birth. We will work on building strength and endurance of muscles needed for childbirth, and practice meditation and breath techniques to connect deeper with your baby and prepare for labor. Any stage of pregnancy welcome!$15 drop-ins, $50 4-week series, $140 12-week series