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"I like how you compete against others, cause there will always be someone stronger and faster than you, but how you actually just compete against yourself and your own PB, together with each and every other person in the box cheering you on. Even the fastest person will be happy for the slowest one for completing the WOD. Amazing!"

"The community is amazing and there is no better feeling in the world to have all of them shouting their support at you when you gasp through the last reps of a brutal workout."

"CrossFit has taught me that there is no limit to what you can do, if you put your head down and work hard you can defeat any obstacle, including Fran."

"I hope every girl gets to know the beauty of their own body with its own potential and power. I love this journey I've begun. The future has so many more colours now and I dont have to fear growing old. I wish this revelation for everyone!"

"Yesterday I was struggling through the WOD and suddenly had the whole class around me cheering me on to finish. What gym does that?! At school I was seriously always either picked last or second last. At CrossFit Brooklyn you are always picked!"

“If it doesn’t challenge you, it won’t change you”

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