Skyrock links Advertisement

Pay attention to your body and not your heart rate when engaging in water fitness. Water aerobics also increases muscle strength. Instead of weights, the water provides a natural resistance to your movements. image source Being in the water also increases your lung capacity since your lungs are forced to work harder from the pressure of the water. Increase max workout your long-term flexibility by performing difficult stretches. Being underwater will give you a wider-range of motion. <br>Source: http://sports.yahoo.com/news/benefits-water-aerobics-not-just-elderly-150900478--spt.html

Pay attention to your body and not your heart rate when engaging in water fitness. Water aerobics also increases muscle strength. Instead of weights, the water provides a natural resistance to your movements. image source Being in the water also increases your lung capacity since your lungs are forced to work harder from the pressure of the water. Increase max workout your long-term flexibility by performing difficult stretches. Being underwater will give you a wider-range of...