Have you been through alot in 2016? Do you feel like you are suffering inside and not sure how to not just push it all down? Are you looking for a way to heal from it all? Maybe the tools of Self-Forgiveness or Mindful Self-Compassion could be helpful to you....

Did you know that your brain is most focused on finding what’s not right (or dangerous in primitive time) in your environment? It’s got a negative bias that keeps us hyped up, scanning, problem-solving and just on the go. Have you heard Rick Hanson’s terms: “The...

Moving Mindfully Through Change

This group starts September 2016
Come to FREE WORKSHOP Aug.30th
Must register

Women’s Easy Yoga – Fridays noon – 1:30

Chakras are 7 centers of energy located along the midline of the body. If the chakras are not balanced, or if the energies are blocked, our basic life force will be slowed down. Learn how to develop a constant balance between the chakras to promote health, energy and a sense of well being.