Mental health is a complex thing—it can depend on how you’re feeling physically, how well you’re taking care of yourself, and what else is going on in your life. This chart tracks all of the above, and it can work in your bullet journal or as a spreadsheet, as you prefer.

iOS: Goal Streaks helps you set and track repeat tasks so you can form habits and achieve long-term goals more easily. The idea is to chip away a little bit each day, but Goal Streaks is incredibly versatile and can handle just about any more complex schedule you care to throw at it.