But there are also those personal struggle stories some are hesitant to share.

Last week, Canadians from Victoria to St. John's shared messages of support and kindness to those struggling and recovering from mental illness for Bell Let's Talk Day.

This year a record-setting nearly $7 million was raised for mental health programs across the country.Ending the stigma around mental illness is the driving force behind the campaign.

My Twitter feed was flooded with words of encouragement, and very, very personal stories. See what happens when you utter the simple words I'm here to listen.

I'm always amazed, and honoured, to be at the listening end of these testimonies. Near strangers have shared some pretty deep stuff on the trail. I've read studies that suggest prescribing running (or other forms of exercise) as opposed to anti-depressants can help bolster mental health.