Lemon-Aid: 5 Ways Lemon Water Aids a Healthy Lifestyle

When life gives you lemons, drink lemon water. Lemons are a great source of vitamin C and delivers many other nutritional benefits. Although it is quite difficult to eat a lemon alone, drinking lemon water is an easy way to absorb all the benefits that a lemon has to offer. Here are five ways drinking lemon water can aid your health!

1.
Lemon Helps Maintain a Healthy Digestive System

Drinking lemon water first thing in the morning is a great way to reset your digestive system. Due to its high concentration of citric acid, lemon water acts as a natural laxative and keeps your gut healthy.

2.
Lemon Water Boosts Your Immune System

It is no surprise that lemons are a great source of vitamin C, so drinking lemon water at least once every day improves your vitamin C intake tremendously. This will significantly boost your immune system and help fight common colds.