I used to spend all of my time reaching outside of myself to other people or things to comfort me and solve my problems. I had no idea who I was, what I wanted, or how to connect to anything truthful inside of me…

…that is, until I stepped onto my mat with nothing on my body. Through my clothes free yoga practice, I found that everything that truly matters to sustain me was right there inside of me. I reconnected with my most powerful natural resource: MY BREATH. If I can breathe and move in my naked body, then I have everything I need to step forward each day in my life.

The most current breakthrough is that I am putting myself out there, taking chances, auditioning for opportunities that I used to avoid. I have connected to a true passion and calling, and I know that I WILL land exactly where I need to be. So, whether I get a “no” or a “not now” I no longer see that as defining me, as the clothing on my body or soul. I just see it was a “no” for that one instance. I know in my heart that I have nothing to lose, because everything I need I have already won just by breathing. And when I get a YES, I take the opportunity, rather than “thinking about it” or delaying. I don’t run away from it anymore; I run towards the light of my truth.

Give yourself the gift of transformation by joining us for the November edition of Natural Foundation Yoga: “Say Thank You to Your Body.” This is a clothing optional body positive yoga exploration November 1-24 where we will explore various aspects of the body through one pose each day along with reflections of gratitude.

Follow @natfoundationyoga on Instagram. Each day, one of the hosts will post the pose of the day and a reflection of gratitude regarding a part of the body via the @natfoundationyoga Instagram account (which is also linked to its Twitter account @clothesfreeyoga). You can then post your practice of the pose as well as your own reflection of gratitude for your body.

Use the hashtag #naturalfoundationyoga so that we can find you in the conversation, and invite others to join in and have a transformation for themselves.

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The author of Being Naked and Still Naked turns her attention from the joys of naturism in the summer sun to experiences of nudity in the colder seasons of the year. While attempting to remain warm, she muses about various aspects of naturism and nudity in general. As always, Sally Dali writes with ... More info →