Court Wing Co-Owner, Co-Founder

Back in 2003, Court was an early but self-taught kettlebell adopter; he found CrossFit Seattle (world’s first CF affiliate) as the founders Nick Nibbler and Dave Werner were the closest RKC-certified kettlebell instructors in the area. The two snuck a CrossFit WOD upon Court under the guise of a kettlebell workout: 3 rounds of 10 snatches each arm, sprint 25 yards, 10 cleans each arm, sprints 25 yards, then 10 front squats each arm… for time. Once he regained enough blood-flow to the brain to enable conscious thought, Court was quick to recognize that CrossFit was going to be big. He trained at CF North, where he received his CrossFit certification, until he headed back East as the first CF Level 1 trainer in New York City. To schedule private training with Court, please go here.