Monday, September 23, 2013

WOD8 rounds:10 wall balls 20/14 to 10'10 box jumps 24"/20"10 toes to barBuy out: 1 mile run
Congrats to Wendy (1st place Scaled), Tony (3rd place Masters 40+) and Kailey (19th place Scaled) on their impressive performances this weekend at the Gateway Garage Games!
Sign your 7-11 year old up for the Kids Functional Movements Starting Oct. 2-Nov 13. This program will run for 6 weeks on Mondays & Wednesdays at 6pm. For more info, go here.