Can you be in moment without an agenda?

06 Feb Can you be in moment without an agenda?

The more I embrace being in the present moment, the more I realize when I am not.

The nature of the mind is subtle and tricky. After years of meditation in community and on my own, my biggest step in this practice happened when learning intersubjective meditation or circling. This is meditation in relationship. For me it has always been easy to quiet my mind when I am alone or I can surround myself with the right environment. What was challenging was to hold a similar quality of being, while being in relationship, let alone groups.

INVITING MINDFULNESS

The other day, as I was putting my daughter to sleep, she started crying for no obvious reason. Holding her in my arms, I noticed how I was closing to the experience, as my desire for her to stop crying was growing more and more stronger. As I realized what was going on in myself, I noticed, the subtly aggressive quality of my attitude with what was happening. I wanted to change it. And while doing it, I simply was blocking the unfoldment of the moment as it was, by trying to avoid my discomfort. As I realized that, I could relax and I started noticing other aspects of my experience: the smell of her hair, the touch of her skin in contact with my neck, the tenderness of her whole being, an awareness of the fleeting nature of that very moment. With this, my whole perception changed, and I could ease and melt in the moment without projecting any desire in it. And in a short while she stopped crying. And fell asleep.

EMBODIED KNOWING

I gained a new perspective to an embodied knowing to what it is to be mindful every moment. And it meant to me, to care for every moment in its full rawness, without projecting any desire in it. To became intimate with the present moment, so it can melt and transform in the next moment, and the next. And the next.

A PRACTICE

The next time you find yourself in a stressful relationship situation, ask yourself: What is my agenda being right now? Can I suspend it? What do I notice when I suspend it? What happens when I do it? How do I feel? How do others react?