Super nutritious vegan smoothies

In this article, we’ll share 5 different vegan smoothies. All of them are delicious and very nutritious. They make sure you get a good dose of vitamins, minerals, vegetable protein, fiber, and essential fatty acids.

As they’re vegan smoothies, they don’t contain any lactose or foods that from animal origins. They don’t even have gluten! Because of this, they’re great for everyone.

The best time to drink them is in the morning for breakfast. However, there are people who do physical and intellectual work during the day. These people can also drink these vegan smoothies for a meal or a snack during the day.

Without further ado, let’s take a look a the recipes!

1. Avocado and sunflower seed smoothie

Avocado is one of the healthiest and most complete foods out there. It’s classified as a fruit despite its high content of healthy fats and protein.

Overall, its creaminess makes it perfect for any liquid recipe.

Meanwhile, sunflower seeds are great for athletes, pregnant women, and for strengthening your immune system.

They should be raw seeds, not toasted or fried. This way, they’ll keep all of their nutrients. Before blending them together with the avocado, we recommend that you let them soak a few hours.

You need to add a little water to this drink so that it’s not too thick. Plus, if you want, you can add a little refined stevia to sweeten it.

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The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.