I hear ya'. Sometimes I still get nauseous on deads and squats if I exert enough energy.

Nice work bro!

“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

Did you rest the bar on your knee? If so, I can imagine that hurt. Nice workout, lying leg curls are awesome. For whatever reason, they burn me more than standing curls.

Good luck on the zeroing in. It's a challenge, no doubt.

“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

Did you rest the bar on your knee? If so, I can imagine that hurt. Nice workout, lying leg curls are awesome. For whatever reason, they burn me more than standing curls. Good luck on the zeroing in. It's a challenge, no doubt.

Thanks RJ. I used a towel as padding and then placed the knee under the bar. Not a good lift maneuver. Lol

May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
https://appsto.re/us/vvMndb.i

Ha! Yeah, I miss the 'high' from strong stims, but some days I feel like I concentrate a little more when I don't take one.

How do you dose the Uncut? I have three pills and may try them tomorrow. 1 with a serving of something else, or more? Not looking for an OD, of course.

Nice workouts again, Kenpo! I'll catch up to those high rep chins!

“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

Ha! Yeah, I miss the 'high' from strong stims, but some days I feel like I concentrate a little more when I don't take one. How do you dose the Uncut? I have three pills and may try them tomorrow. 1 with a serving of something else, or more? Not looking for an OD, of course. Nice workouts again, Kenpo! I'll catch up to those high rep chins!

A little too much "high" that lasted about 4 hours! Lol. I've tried my sample pack of Uncut at 1 cap by itself and 1 cap plus 1/2 dose my normal PWO. At only 1 cap I felt good clean energy. Adding in the 1/2 dose my normal PWO I felt like a tiger! Thanks for the compliment on the pull ups. I promised myself by year end I'll be at 20 straight per set.

May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
https://appsto.re/us/vvMndb.i

“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

Very nice, Kenpo. Ooh, I need to look into those reverse flys w/ rotation.

“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

Thanks RJ. These are reverse flys except I do them at various incline bench angles. It's amazing how you change an angle by a few degrees and the reps either drop or rise significantly.

Every time you mention the bench adjustment I tell myself I need to incorporate that, but forget. I'm going to go ahead and change my next bench day exercise.

“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

Nice training days so far. You keep it consistent. Hopefully the PH's do what they are intended to do.

Thanks Nooshefx. I will keep consistent for a couple months and then switch things up to keep these old muscles guessing and growing. Androfactory Focus is pretty mild so I'm not expecting much, but every pound of muscle added helps reach the goal.

May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
https://appsto.re/us/vvMndb.i

If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-