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News, Sports, Weather, Traffic and the Best of SeattleWed, 04 Mar 2015 00:15:14 +0000enhourly1http://wordpress.com/http://0.gravatar.com/blavatar/e406d12cb2f85c97649502b278a95de7?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png » Back to Schoolhttp://seattle.cbslocal.com
Best Back To School Books For The Off To College Crowdhttp://seattle.cbslocal.com/top-lists/best-back-to-school-books-for-the-off-to-college-crowd/
http://seattle.cbslocal.com/top-lists/best-back-to-school-books-for-the-off-to-college-crowd/#commentsTue, 29 Jul 2014 12:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=138392College is a monumental time in a young person’s life, our sister company Simon & Schuster has a book that will them thinking about their impact on the world, their future success, and the enriching value of what they’re learning behind university gates.]]>

College is a monumental time in a young person’s life. While they might be looking forward to dorm life, parties, and their impending independence, the true excitement is the intellectual vivacity that they will encounter on campus. Whether your college student is studying NADPH reactions or Nietzsche, our sister company Simon & Schuster has a book that will them thinking about their impact on the world, their future success, and the enriching value of what they’re learning behind university gates.

Writing is one of the most important skills learned in college; the ability to express oneself eloquently is invaluable. In The True Secret of Writing, Natalie Goldberg explains that writing is not merely a utilitarian exercise, but that it can be used to increase self-understanding and help us make connections in the world throughout our lives.

The canon of war literature is expansive, and the chances that your budding freshman will be assigned the works of Hemingway, Vonnegut, or O’Brien are high. But a growing number of women are now seeing active duty oversees, and women have a uniquely different military experience than men. This groundbreaking book follows three women over twelve years, from their deployments to Afghanistan and Iraq to their journeys home. By expanding the perspective, this vital account deepens our understanding of war on the human experience.

Newly minted college students will encounter numerous tips and tricks for success throughout their college career, but none as simple and profound as this. CEO Bill Donius drove his bank’s eightfold growth over twelve years and the surprising secret to his success is right in our own two hands—simply moving your pen from one hand to the other. Thought Revolution shows how the non-dominant hand can channel the right brain’s wisdom—opening you up to new and creative solutions. Whether they’re right-handed or left-handed, your teen will find that a whole world of change is possible.

Every young person leaves home for the first time wanting to make a difference. Katie Davis actually did. Inspired by the tenacity of the people she met in Uganda during a previous trip, Katie chose to forsake college and the comforts of home in order to address the great need she witnessed there. At 18, she moved to Uganda and established Amazima Ministries, an organization that provides orphaned children with schooling, meals, and medical care. This riveting account emphasizes that one person really can change the world.

]]>http://seattle.cbslocal.com/top-lists/best-back-to-school-books-for-the-off-to-college-crowd/feed/0Best Cookbooks For Cooking in Collegehttp://seattle.cbslocal.com/top-lists/best-cookbooks-for-cooking-in-college/
http://seattle.cbslocal.com/top-lists/best-cookbooks-for-cooking-in-college/#commentsTue, 29 Jul 2014 11:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=96950Worried that sending your kid off to college means their diets will consist of boxed meals or ramen? Is your son or daughter moving into their first off-campus apartment and far away from dining halls? Our sister company, Simon & Schuster serves up some college-appropriate cookbooks designed to make cooking easy and even fun for your kids after they’ve fled the nest.]]>

Worried that sending your new freshman off to college means their diet will consist of boxed macaroni and cheese and cereal? Perhaps your son or daughter is moving into their first off-campus apartment and away from regular meals in the dining hall. If so, our sister company, Simon & Schuster, serves up the goods once again. These cookbooks feature delicious recipes and easy-to-follow instructions that will inspire your kids to drop the ramen habit and try their hand at making their favorite meals.

The Kitchy KitchenClaire Thomas

Photo Credit Simon and Schuster

Every cook needs an arsenal of staples, but the real fun comes in making basic recipes your own. The Kitchy Kitchen introduces readers to Claire Thomas’ unfussy and personal style of cooking – and features sidebars showing how to adapt and expand upon recipes you’ve already mastered. Perfect for the adventurous young cook who is looking to become more creative and confident in the kitchen.

Chloe’s Kitchen 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way By Chloe Coscarelli

Photo Credit Simon and Schuster

Chloe Coscarelli wowed millions when she won Food Network’s “Cupcake Wars” with vegan cupcakes. Her vegan reinterpretations of classic comfort dishes like burgers, fries, meatloaf, along with some lip smacking desserts – including her winning cupcake recipes – make this book a hit for sending any vegan, vegetarian, or plain old picky eater off to college. You’ll know they’re eating something healthy no matter which of Chef Chloe’s recipes they make!

This Is A Cookbook: Recipes for Real LifeBy Max and Eli Sussman

Photo Credit Simon and Schuster

James Beard Foundation 2012 Rising Star nominee Max Sussman and his partner-in-crime (and brother) Eli are known for their skills in hip New York restaurants like Roberta’s and Mile End Deli. Featuring 60 killer recipes made from easy-to-find ingredients, the Sussmans take the guesswork out of cooking and break it down simply – this is the perfect kitchen companion for the more experienced home chef or the kid who can’t even boil water. With recipes for meals for one, two, or many, your freshman will be on the road to foodie in no time.

4 Ingredients: One Pot, One BowlBy Kim McCosker

Photo Credit Simon and Schuster

College kitchens tend to be tiny if they even exist at all and it’s tough to plan a meal when you need to have countless different pots and pans to make something substantial. With these recipes that only include 4 ingredients, one pot, and one bowl (okay, and some utensils to eat and stir with), there’s no excuse not to cook at home. The more than 80 recipes include: Creamy Bacon and Sundried Tomato Chicken, French Lamb Casserole, and Baked Rice Pudding. Cooking just got a whole lot easier.

My Year in MealsBy Rachael Ray

Photo Credit Simon and Schuster

Rachael Ray’s fan base is likely moms and not the typical college students. But, with 365 different recipes straight from Rachael’s own kitchen, you know these are going to be delicious – and easy to make. From everyday meals to complicated culinary feats, including Almond Custard Brioche Toast, Egg Tagliatelle with Truffle Butter, Butternut Squash Risotto, and much more, by the time Parent’s Weekend rolls around, your child will consider going out for their own show on the Cooking Channel.

Make the Bread, Buy the Butter: What You Should and Shouldn’t Cook from Scratch – Over 120 Recipes for the Best Homemade FoodsBy Jennifer Reese

Photo Credit Simon and Schuster

Popular food blogger Jennifer Reese shares 120 recipes and practical yet deliciously fun “make or buy” recommendations, all while making a fantastic case for the frugal-chic lifestyle and giving us a full picture of what a truly “homemade” life looks like. Here’s an example: make the bagels and buy the cream cheese. Students away from home for the first time will appreciate the goods they had growing up but revel in success when they make something from scratch.

From the beloved New York Times columnist, also known as “The Minimalist,” comes a collection of 404 seasonal, quick and easy recipes with the taste and flair of a five-star restaurant but without any of the anxiety or fuss that comes with cooking in one. And considering the limited time students have between class, clubs, social engagements, and homework – twenty minutes or less is about all they have to prepare a meal. This is a good bet to break the ramen or boxed macaroni and cheese habit pretty quickly.

]]>http://seattle.cbslocal.com/top-lists/best-cookbooks-for-cooking-in-college/feed/05 Things High School Seniors Can Do To Prepare For Collegehttp://seattle.cbslocal.com/top-lists/5-things-high-school-seniors-can-do-to-prepare-for-college/
http://seattle.cbslocal.com/top-lists/5-things-high-school-seniors-can-do-to-prepare-for-college/#commentsMon, 21 Jul 2014 12:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=136806Senior year in high school is a time of choices, changes, and transitions. It’s also a time of hard work, where students aren’t just focusing on the schoolwork at hand, but also getting ready for college.]]>

Senior year in high school is a time of choices, changes, and transitions. It’s also a time of hard work, where students aren’t just focusing on the schoolwork at hand, but also getting ready for college. That all starts during their junior year with picking schools to apply to, collecting recommendations, taking tests like the ACT and SAT and sending in applications. But college prep doesn’t end there, rather, it’s just beginning.

Getting ready for college, and all the decisions it entails, can be stressful. To alleviate some of that stress and worry, seniors can meet with their school counselor. Not only will this give students a chance to discuss their feelings about going off to college, but counselors can also talk about the different options for school, including whether an associates or bachelors degree would be best for the student and their interests. They can even help students as they start to think of a college major, although there’s still plenty of time for that decision!

Choose a College

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The one decision that can’t be held off is which school to attend. Students should weigh their options by considering things like whether they’re better suited for a small, liberal arts school or whether they prefer big campus life at a large university. To help students make the choice, visit college campuses and get to know the town the schools are in.

Apply for Financial Aid and Scholarships

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With the cost of college continually on the rise, students should do what they can to offset the price tag. For starters, submit a FAFSA, or Free Application for Student Financial Aid, which is required for any sort of financial aid. Make sure to keep deadlines for the application in mind, and the earlier the application is sent in, the better, as funds can get depleted at the state level.

In addition to federal and state aid, also apply to scholarships. A high school counselor can help students find—and apply to—some; many aren’t awarded solely based on academic standing, but also a student’s interests, such as the clubs and sports teams students plan on participating in while at college.

Stay Interested in School

Photo Credit Thinkstock

As senior year starts winding down, it’s easy to live in the moment. But don’t let this lead to senioritis, and don’t just take electives. Rather, stay focused and keep your grades up. Some colleges will ask for a final school transcript and can rescind acceptances if grades dramatically fall. But that’s not the only reason to stay invested in school; this is the time to set goals and focus on taking courses that will help a student pursue their interests that will carry over into college coursework.

Find Balance

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While summer is a time to get ready for college—between orientations, buying things for your dorm room, and more—it’s also a time to hang out with friends. Live in the moment and enjoy every last moment of your summer, but also look to your future and participate in an internship or a entry-level job in a field that interests you. Plus, balancing your personal and new professional life will be perfect practice for what’s to come at college. After all, once you’re a college student and living away from home for the first time, it’ll be entirely up to you to go to class and do your homework, all while having fun.

Elizabeth SanFilippo is a freelance writer, who enjoys trying new foods from all over the world. But her favorite city for culinary treats will always be Chicago. When not writing about food, she’s scribbling novels, and TV show reviews and recaps. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/5-things-high-school-seniors-can-do-to-prepare-for-college/feed/0Back To School Study Tips For Teenshttp://seattle.cbslocal.com/top-lists/back-to-school-study-tips-for-teens/
http://seattle.cbslocal.com/top-lists/back-to-school-study-tips-for-teens/#commentsMon, 21 Jul 2014 12:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=136869Help your kids make the most of their time when they head back to school with these 5 study tips.]]>

Summer is winding down, and soon it’ll be time to get back into the swing of things with school. Waking up early again will be just one adjustment. Kids go from spending their days outdoors in the sun, to being inside the classroom and getting daily homework assignments. To stay focused and keep up their grades, it’s imperative to hit the books and study on a regular basis.

Get Organized

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With a wide range of classes and homework assignments, it’s easy to let a worksheet or even a reading assignment fall through the cracks. Buy an academic planner before the school year begins so you and your kids can keep track of all assignments, and when they’re due; the planner can also help you create a schedule that includes everything from when swim practice is to when to plan on working on that science project.

In a similar vein, have a way to organize all paperwork in a system that works for all. For some this might mean assembling a binder for each school subject; this way you can store handouts and class notes in one place. With all course materials in one place, it’ll be easier to study for that class when the time comes.

Find a Good Study Space

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To best retain what is being studying, find a space that will make it easy to focus. In other words: a place where it’s easy to avoid distractions, whether it be the library, or a corner of the house away away from the living room. Additionally, make sure to turn off cell phone and limit the number of times email or social media accounts are checked. Perhaps most importantly, make the space comfortable, but not too comfortable—so you don’t start to doze.

Set Deadlines

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Teachers provide deadlines for when that essay needs to be turned in, but they don’t give deadlines for studying what’s been reviewed in class. That’s because test day shouldn’t be considered a deadline. Rather, have your children plan to review content throughout the semester so they are not scrambling the night before finals, trying to remember what was taught 10 weeks ago.

Use Study Aids

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To help study throughout the semester, create your own versions of study aids. These can take the form of flash cards as well as outlines. Teachers also often provide study aids, such as practice tests that your teen can take, and then review, before the real test day. The key in all this is finding a way to look over the content that doesn’t just involve re-reading textbooks and notes took during the lecture. Using multiple sources mean studying in different ways, which may make it easier to retain the info.

Make a Plan for Test Studying

Photo Credit Thinkstock

As test day approaches, plan out study time. For example, block out an hour into three 20-minute segments; each segment can focus on a different topic that the test will cover. Once that hour is up, giving a 10-minute break and use that time as a reward perhaps with a snack, or to make a quick phone call to a friend. Whatever you do during this break should be refreshing, so you go back to studying with fresh eyes and motivated anew.

When it comes to studying, do what works best for your kids and try to keep stress to a minimum. Whether that means having them study by themselves, or with a group of classmates, in complete quietness or while listening to music, it’s all up to you.

Elizabeth SanFilippo is a freelance writer, who enjoys trying new foods from all over the world. But her favorite city for culinary treats will always be Chicago. When not writing about food, she’s scribbling novels, and TV show reviews and recaps. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/back-to-school-study-tips-for-teens/feed/05 Best Educational Apps For High School Studentshttp://seattle.cbslocal.com/top-lists/5-best-educational-apps-for-high-school-students/
http://seattle.cbslocal.com/top-lists/5-best-educational-apps-for-high-school-students/#commentsMon, 21 Jul 2014 12:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=136956Almost every teenager has a smartphone or tablet these days. Use that technology the right way and download any of these great educational apps to help your high school student prepare for any subject or exam.]]>

Take advantage of the smart phone or tablet you purchased for your teenager over the holidays. Instead of just wasting that technology on another thrilling level of Candy Crush, spend some time using the tablet or phone for some valuable study time. There are so many amazing apps available to help your high school student prepare for any subject or exam. Most of these apps are also less than five dollars, but the information and organization they provide is far more valuable. Here are a few of the best must-have apps for your high schooler.

If your high schooler is getting ready to take SATs this is one app that can be a very valuable tool. This app starts with an SAT assessment, which will help pinpoint the student’s strengths and weaknesses. It then offers lots of practice questions to help prepare for the big exam. The Princeton Review SAT app comes with the SAT assessment, including 45 SAT questions in math, writing and critical reading, plus an additional 45 practice SAT questions that come with explanations on how the answers are found. It also has 15 Core Concept lessons to help with SAT strategies and other tips.

Studious is the perfect app for the busy high school life. You can input the dates of all your upcoming tests, when homework assignments are due, add a campus map and even personalize it with your school colors. When you or your student are faced with lots of classes, many different deadlines and tons of different tests coming up, Studious is the best way to keep it all organized. Plus, you can program the app to automatically silence your cell phone when you are in class. So teachers will love this app too.

Remember the days of spending lots of money on expensive graphic calculators, only to accidentally drop it, and then be forced to buy a new one? Well those days are gone, as graphic calculators are all available in app form. This app comes complete with all of the same tools from your old graphic calculator including the ability to take screen shots so you can email your graphs to yourself. It can even be displayed on a projector or television with a VGA adapter, making study sessions a lot easier since you can all see the calculator at the same time.

Forget spending hours creating flash cards to study from. Instead pick up Evernote Peek, which will work with your iPad’s Smart Cover to help create e-versions of flash cards. If you don’t have a Smart Cover, it can also work with a virtual cover just as easily. You can add study materials in just about any subject, since you create your own clues and answers, so it truly is just like making flash cards. Then you can use the iPad cover or virtual cover to study for all those big exams coming up.

For less than one dollar you can get an app that provides the full periodic table of elements, along with lots of additional built-in information. This app is very helpful for that upcoming science class. The table is touch sensitive, and a simple tap opens additional information on each item, or if you need more information it will connect to the Wikipedia page for any element, nucleobase or amino acid. Forget carrying around a paper version of this table, this app is far more useful and it won’t rip in your pocket.

Deborah Flomberg is a theater professional, freelance writer and Denver native. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/5-best-educational-apps-for-high-school-students/feed/05 Back To School Things Teachers Would Love Your Help Withhttp://seattle.cbslocal.com/top-lists/5-back-to-school-things-teachers-would-love-your-help-with/
http://seattle.cbslocal.com/top-lists/5-back-to-school-things-teachers-would-love-your-help-with/#commentsMon, 21 Jul 2014 12:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=137107Seasoned instructors share the essentials for your child's transition back to the classroom.]]>

Back-to-school time is exciting, nerve-wracking and—not the least of all—rather crazy. But don’t worry: there are steps you can take to make this hectic time easier on both students and teachers. Seasoned instructors share here the essentials that assist them as they guide your child’s transition back to the classroom.

A Backpack Full of Goodies

Photo Credit Meghan Ross

“Make sure your students bring all of their supplies on the first day,” recommends Carmen Daubs, a second-grade teacher in Lincoln, Ill. Most schools provide a list of necessary supplies. This might be mailed to you or available for pickup at local stores. If you aren’t sure how to obtain a supply list, call the school office.

“Things like pencils, erasers, glue sticks, dry erase markers and tissues are always on the list. Those items always seem to run out quickly,” elaborates fifth-grade teacher Ashlee Thompsen of Cambridge, Md.

Health and Wellness

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How much of your child’s medical situation you disclose is up to you, but teachers want to you to know that the more information they have, the more they can help your child.

Allergies are a big one to tell the teacher about, particularly food allergies. Other things you might want to share with your child’s teacher include medications, medical conditions and mental illnesses, especially if they might affect his or her school performance. And if there’s a chance that your child will need an inhaler or insulin while at school, inform the teacher, so she can be prepared when the need arises.

Keeping in Touch

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Teachers want to keep you in the loop, but they need to know how to do it. These days, there are plenty of ways to get in touch with folks, but some people prefer one method over another. Let your child’s teacher know which approach is best for you. “Do they check email regularly, do they receive text messages and what phone number is best?” asks Thompsen.

Even if your phone is always on you, there may be times when an immediate need arises and you’re unreachable. Provide emergency contact numbers, just in case.

Furthermore, if your contact info changes over the course of the school year, make sure to update the teacher.

Life at Home

Photo Credit Meghan Ross

Families come in all shapes and sizes, so fill your child’s teacher in on your family arrangement. Daubs wants to know, “Whom do they live with?” From parents to siblings, live-in relatives to custody agreements, let the teacher know what your family is like.

Has your child’s living situation changed recently? A move, a divorce or a deployment could have an effect on school performance, so keep the teacher in the loop, both at back-to-school time and throughout the year.

All About Me

Photo Credit Meghan

Teachers want to connect with their students, and getting the scoop on your child can help them do that. “I teach in a small school,” shares Thompsen, “so I typically know the majority of students before they enter my class. But my daughter’s kindergarten teacher asked parents to share a little about their child’s personality: their interests, fears, etc. Knowing these things helps a lot with planning.”

Any information that can help the teacher transition the student into a new school year is helpful. “I like to know how students feel about school,” adds Daubs.

Back-to-school means the start of something new. Make it a great start by sending your child well-prepared for a fantastic year.

Meghan Ross is a freelance writer covering all things home and living. Her work can be found on Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/5-back-to-school-things-teachers-would-love-your-help-with/feed/0Time-Saving Tips For Healthy School Luncheshttp://seattle.cbslocal.com/top-lists/time-saving-tips-for-healthy-school-lunches/
http://seattle.cbslocal.com/top-lists/time-saving-tips-for-healthy-school-lunches/#commentsMon, 21 Jul 2014 12:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=136313With creative planning and the right containers, packing a quick and healthy lunch can be as easy as ABC and 123!]]>

Those pre-portioned packs of crackers, cheese and lunch meat sure have major kid appeal, but they’re a serious drain on your wallet and none too healthy, either. The speed with which you can toss them in your child’s lunch bag sure is appealing, though. Feeling tempted to rely on them for quick and easy lunchbox packing? Think again! The following ideas can help you pack a healthy school lunch in a flash.

When you’ve already done a majority of the prep work, packing lunches in the evening is a snap.

Over the weekend, wash and chop fruits and veggies, so they’re ready to go. Carrot sticks, broccoli florets, pepper rings, cucumber slices and grape tomatoes are good vegetables to prepare in advance. For fruits, cube melons, de-stem grapes and rinse berries.

Snacky side items items like flavored rice cakes, pretzels and popcorn can also be divided into single-serving containers ahead of time.

And did you know that you can make a huge batch of sandwiches and freeze them?

Peanut butter and jelly: Use whole-grain bread, natural peanut-butter and low-sugar jelly. To keep the jelly from soaking into the bread, spread it between two layers of peanut butter.

Lunch meat: Condiments need to be away from the bread, so put them between the layers of nitrate-free lunch meat and natural cheese. A thin layer of butter on each slice of bread offers extra protection. Lettuce, tomato and pickles should not be added until just before eating

Chicken or tuna salad: Once again, a thin layer of butter will keep the bread from becoming soggy. Use a tablespoon or less of mayonnaise for each sandwich, and steer clear of add-ins, like celery, grapes or hard-boiled eggs.

Wrap each sandwich individually and freeze. Thaw in the refrigerator before eating.

The hot meat that you served for supper might also make a good cold sandwich. Pack slices of roast beef, chicken or meatloaf in your child’s lunchbox. Include a roll or slices of bread that your kid can fill with the meat right before eating. Just remember to pack perishable food with an ice pack

An insulated container, like the Thermos FUNtainer Food Jar, is a handy for taking hot food to school. Make extra spaghetti or soup the night before, then in the morning, fill the container with the heated leftovers. The container will keep the contents warm for hours.

Think Reusable

Photo Credit Meghan Ross

School lunches can be a major source of waste, but you can cut back on that by investing in reusable containers. However, washing multiple plastic bowls every night quickly gets old. Instead, look for divided containers, so you have only one dish to wash per kid.

There are plenty of options on the market, but Easy Lunchboxes are especially nice. They snap firmly closed, stack neatly in the cabinet and are BPA-free. Plus, they’re low-cost, which is nice, since it’s almost guaranteed that your child will eventually misplace one.

Want the speed of juice boxes without the waste? Purchase several reusable drink bottles per kid. On the weekend, fill each with water or 100% juice. Store them in the refrigerator, so all you have to do when filling lunchboxes is pull one out and toss it in the box.

Packing a healthy lunch doesn’t have to take all night. With creative planning and the right containers, it can be as easy as ABC and 123!

Meghan Ross is a freelance writer covering all things home and living. Her work can be found on Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/time-saving-tips-for-healthy-school-lunches/feed/0School Safety Tips For Younger Kidshttp://seattle.cbslocal.com/top-lists/school-safety-tips-for-younger-kids/
http://seattle.cbslocal.com/top-lists/school-safety-tips-for-younger-kids/#commentsMon, 21 Jul 2014 12:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=136714School is back in session, so take some time to go over these important safety tips with your children. This is just the beginning of the conversation, but it's a great place to get started.]]>

Before you know it, school will be back in session, which means kids all over the country will be walking to school and facing all sorts of new challenges. School should be about the education, not about learning how to be safe. However it’s a sad fact that safety is still a priority concern of many parents around the country. From walking to school and heading home alone to facing bullies and riding the bus, there are lots of different safety concerns facing children today. It’s very important to take the time to talk about these concerns with your children, before anything becomes an issue. There are plenty of great resources available to parents at schools and online, or visit your local bookstore for additional information. As you face these new challenges, here are a few tips to get you started.

Walking To And From School

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Always have your kids walk to and from school with a buddy. There is safety in numbers. However, if that is not possible, or if your child will still end up with a few blocks to walk on their own, make sure to go over some important tips with your child. If anyone follows them, tell them turn and go in the other direction. Go back to school, find a teacher and tell them what happened. If someone approaches them, tell them to get away and don’t be afraid to yell or make a scene. Get away while yelling something like, “This person is not my parent!” Creating a scene like that is likely to cause too much attention for any would-be abductor.

Try The Password System

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It’s crucial that your children are taught never to take a ride from a stranger, no matter what they say or how harmless he or she appears to be. One system that has worked well for years is the password system. Arrange a secret password between you and your kids, something that they can never tell anyone else. Then, if you should get held up at work, or if you ask a friend to pick up your kid, you must tell that person the password. When your friend arrives to pick up your child, if he or she doesn’t have the password ready, then you simply instruct your child not to enter the car.

Don’t Put Your Name On Your Backpack

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Many children like to wear clothing or carry bags or backpacks with their names on them, however this can be a very easy way for a stranger to appear more familiar to a child, since it’s so easy for strangers to learn your child’s name. Keep anything with names at home, and never wear them to school. It’s a small, but easy way to help prevent any confusion in the future.

Waiting At The Bus Stop

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Waiting for the bus is another spot where strangers can easily approach your kids. Just as when walking to or from school, it’s important to educate your children to never talk to strangers and to always stay with the group. If someone should approach the bus stop, instruct kids to get away from that person and make sure your child knows to tell a teacher or trusted adult right away. Even if someone just asks for directions, it’s important to never talk to them. An adult should be asking another adult for directions, and should never approach a child.

Bullying Prevention

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Sadly, there are a lot of bullies in school, and it’s something that just about every child faces at one time or another. There are some wonderful resources to start your education about bullying prevention, and it’s worth your time to look into them. Check out SafeChild.org, which has a lot of videos and articles from Dr. Sherryll Kraizer about how to use role-play techniques to teach your child how to deal with bullies. From preventing bullying to learning how to be inclusive, there are lots of great lessons here that can help make a big difference should your child be faced with a bully.

Deborah Flomberg is a theater professional, freelance writer and Denver native. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/school-safety-tips-for-younger-kids/feed/0Best Books To Read Before Heading Off To Collegehttp://seattle.cbslocal.com/top-lists/best-books-to-read-before-heading-off-to-college/
http://seattle.cbslocal.com/top-lists/best-books-to-read-before-heading-off-to-college/#commentsWed, 28 Aug 2013 10:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=97592It’s that time in the summer: you’re about to send your kids off to college. Regardless of whether your child is a freshman or a rising senior, these books can help with all stages of a college career. From inspirational works to short stories to advice, our sister company, Simon & Schuster have hand selected a list that will be the perfect gift just as you leave your kids at their dorm.]]>

It’s that time in the summer: you’re about to send your kids off to college. Regardless of whether your child is a freshman or a rising senior, these books can help with all stages of a college career. From inspirational works to short stories to advice, our sister company, Simon & Schuster have hand selected a list that will be the perfect gift just as you leave your kids at their dorm.

Contagious: Why Things Catch On
By Jonah Berger

Photo Credit Simon and Schuster

Contagious is a must read for any millennial who has ever asked why some rumors spread like crazy, or why people are more interested in certain products or ideas over others. Through scientific research, Jonah Berger, distinguished professor at UPenn’s Wharton School, explains just how ideas go viral. The perfect book for any aspiring business or marketing major.

A perennial bestseller, this book presents a principle-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step guide for living with fairness, integrity, honesty, and human dignity. A great reference for anyone finding his or her way into adulthood.

No One Belongs Here More Than You
By Miranda July

Photo Credit Simon and Schuster

Between coursework, social engagements, extracurricular activities, and sleeping, there isn’t much time left for pleasure reading while in college. And for those who need a book to help them go to sleep, textbooks aren’t exactly cuddly material. We think short stories – especially those from Miranda July – are perfect send-off gift. In No One Belongs Here More Than You, the varied cast of characters – desperate for human connection and not sure what to do when it happens – will speak to college age readers as they try to navigate burgeoning adulthood and the desire to cultivate long-lasting relationships.

Who Owns the Future?
By Jaron Lanier

Photo Credit Simon and Schuster

It’s no secret that kids spend hours tweeting, sending Instagrams, pinning photos, or liking status updates. In our digital age, the “prophet of Silicon Valley” proposes an alternative future in which each one of us is paid for what we do and share on the web. Perhaps your students will be the people to make this happen.

To Show and to Tell: The Craft of Literary Non-Fiction
By Phillip Lopate

Photo Credit Simon and Schuster

Liberal arts students know that most of their studies require extensive writing. From term papers to expository samples to thesis statements, students will write for numerous courses – all with professors of varied taste. Phillip Lopate, Director of Non-Fiction at Columba University, shares writing tips in this refreshing and insightful book.

On Writing: A Memoir of the Craft
By Stephen King

Photo Credit Simon and Schuster

Part memoir, part master class by one of the bestselling authors of all time, this book is a must for any aspiring writers or Creative Writing majors. King shares a practical view of the writer’s craft while also sharing useful basic tools every writer should have. Inspiring, empowering, and entertaining.

Creating Innovators: The Making of Young People Who Will Change the World
By Tony Wagner

Photo Credit Simon and Schuster

This book is as perfect for an undergrad student as it is for a parent. Founder of Harvard’s Change Leadership Group Tony Wagner writes a timely examination of how to foster innovation by profiling key young innovators like the product manager for Apple’s first iPhone and a founder of a company that builds bicycle powered maize shelters in Tanzania. Wager reveals

And One More Thing Before You Go…
By Maria Shriver

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In this inspirational guide, acclaimed journalist and former First Lady of California, Maria Shriver talks to young women about how to put your greatest gifts and shortcomings to work for you through her “The 10 Things You Need to Know as You Leave Childhood and Begin the Rest of Your Life.” Thoughtful and compassionate, Shriver encourages girls not to ignore the wisdom of their parents and teaches them how not to overlook life’s most special gifts. And One More Thing Before You Go…is a book that will make every mother cry and every daughter stop and think about her mother’s words.

One Question: Life-Changing Answers from Today’s Leading Voices
By Ken Coleman

Photo Credit Simon and Schuster

If you could sit down with the people you most admire and ask just one question, what would you ask? In this collection of interviews, Ken Coleman talks to Daniel Pink, Michelle Bachmann, Michelle Rhee, and many others about topics ranging from success to casting a vision to dealing with difficult relationships. Profound and inspiring, One Question invites you to peer over the shoulder of a master interviewer with access to today’s best and brightest as he delivers carefully crafted questions and collects answers guaranteed to surprise, challenge, and inspire.

]]>http://seattle.cbslocal.com/top-lists/best-books-to-read-before-heading-off-to-college/feed/0Ask A Seattle Expert: Tips For College Style Essentialshttp://seattle.cbslocal.com/top-lists/ask-a-seattle-expert-tips-for-college-style-essentials/
http://seattle.cbslocal.com/top-lists/ask-a-seattle-expert-tips-for-college-style-essentials/#commentsTue, 27 Aug 2013 12:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=99943Learn some useful tips for campus fashion from a Seattle fashion expert, just in time for fall.]]>

Meet Scarlett Hao, an international student attending University of Washington Seattle. She is mad about fashion, and that passion led her to start a fashion club on campus a year ago. La Mode: A Fashion Club at UW is the only one of its kind on campus. Scarlett is active in the world of fashion and has some wonderful tips for college students seeking a leg up on style this season.

You need all kinds of clothes: for going out, casual wear, sports or sporty items and work clothes. Classify and organize your clothing according to what goes together to avoid having to think too hard on those mornings when you have early classes. Mixing and matching is a cool thing to do, within reason. For example, you don’t want to wear sports shorts with a dressy white blouse, but you could wear that dressy white blouse with a cute pair of jeans.

Tip 2: Have basic pieces on hand

Black or white clothing in basic or classic cuts is always in style and a safe bet. Basic pieces are easy to accessorize. You can make your wardrobe stretch by adding pops of color with less expensive items like scarves and jewelry. You can get away with wearing funky scarves or jewelry all the time, whereas wearing the same funky pair of pants gets weird after a while.

Tip 3: Comfortable flats are a must have

When you have to hoof it 10 minutes to class, heels are not a good choice. Shop for shoes that will add a fun pop of color to your outfit. Or look for classic flats that will go with anything. Please save your sneakers for exercise and gym class, though.

Seattleites live in a rainy city, so cute jackets, coats and raincoats are a must. Your coat may often be the only glimpse of your outfit that others will see, so you will want something you feel great wearing. Military jackets, faux furs, large mod buttons and bright colors are on trend for coats this year.

Tip 5: Totes bags

A tote bag can carry most everything, much like a backpack, all while looking pretty. Choose something sturdy that goes with anything. A good tote bag is an essential item for every college girl. Another plus, you can find a tote to suit any taste, so you won’t have to sacrifice your sense of style.

Earrings, rings, necklaces, bracelets, scarves, all of which can be inexpensive, can really help you expand your wardrobe and totally update, change or dress up your basics. Accessories give a sense of style to your outfits. If you only had $5 to spend, you could still manage to update your wardrobe with a fabulous flea market or import store scarf or jewelry item.

Tip 7: Express yourself by developing your own signature style

Find something you like and use frequently, such as red lips, cool hair, hats or a unique print. My signature style, for example, is anything studded. I love and collect studded anything and everything.

Tip 8: Don’t be afraid of color

Have fun with all kinds of color, but never wear more than three colors at a time. Pops of color look cute, but too much color can look tacky. Consider bringing in the bright or trendy colors with your accessories, totes and handbags. Or think of choosing a colorful coat to ward off the Seattle blues.

Jerri Lien has enjoyed working in the beauty industry for most of her adult life. As a Seattle examiner, she covers all things style, beauty and more. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/ask-a-seattle-expert-tips-for-college-style-essentials/feed/0Space-Saving Tips for Dorm Room Livinghttp://seattle.cbslocal.com/top-lists/space-saving-tips-for-dorm-room-living/
http://seattle.cbslocal.com/top-lists/space-saving-tips-for-dorm-room-living/#commentsThu, 22 Aug 2013 15:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=97104When you live in a tiny dorm room, maximizing space is a priority. These 10 space-saving tips will help you keep your room organized while still having room to move.]]>When transitioning into independence, most new college students must first live in a dorm before moving into their own residences. The small, boxy cell isn’t a year-long sentence to a cramped lifestyle as long as you use every millimeter of space appropriately.

Whether you’re living with an old friend or a complete stranger, you should be on the same page when deciding how to furnish your shared living space. So before moving in your personal items, evaluate what you’re working with.

Rearrange It & Plan It

Photo Credit Thinkstock

Photo Credit Thinkstock

Most dorms are fitted with two extra long twins and two desks. First, you must position these items in the most practical manner in order to to accentuate the provided space. A lot of dorms offer the opportunity to either stack your beds on top of each other as bunk beds, or may even provide additional add-ons to make your beds into lofts. Both of these options are ideal if you’re trying to maximize your tiny space.

Bunk beds, though reminiscent of your early childhood with siblings, are a great way to free up floor space. Although, based on sleeping preferences, it may not be a comfortable situation for everyone. On the other hand, if your own bed is a priority, then loft beds may be a preferable option. By utilizing the extra space under the bed to put your desk, mini fridge and even dresser, you will free up space that can be used for other items.

Once you have decided how to arrange the furniture in a way to create the most open space possible, you will now need to find a place to store all your personal items. This can be a great bonding experience with your new roommate as you can both decide how the common space will be used. Decide how to arrange the remaining furniture and appliances so you can then identify the dead space (not used for any purpose) and also determine how to split up the closet, wall space and other storage areas.

Back To School Season means every store in the area will no doubt be pushing color coordinated and space-saving goodies to help organize your tiny living space. Now that you’ve arranged your space in a way that is aesthetically pleasing to you, it’s time to maximize the storage space so you can fit in your essential items.

Over-the-Door It, Wall It or Hang It

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There are an awful lot of items positioned to help you free up floor and closet space, one of the most useful being “over-the-door.” Being that you may only have one door (or more if you have an in-room bathroom door or closets), this will be a tough decision. This may very well be one of the last things you should buy once you have identified your problem areas. From over-the-door shoe racks to over-the-door hampers, find the best item to use this otherwise useless space to its most practical potential.

Much like the door, the walls can be used for other purposes than hanging your high school prom photos. Keep in mind that most dorms have rules about using nails and screws in the walls, so find out what you’re allowed to affix to the walls before you buy. With a large assortment of hooks, hangers and even shelves, with a little creativity you can use your extra wall space to your advantage. Peel and Stick Dorm Hooks are a cute and non-permanent option.

Though your closet will most likely be full of all your fashionable clothing choices, it is also wise to purchase a few hanging storage options to maximize the space. Hanging drawers, shoe racks and other space saving hanger options ensure your closet space is as outfitted as you will be for your Psych 101 class.

Desk It, Hide It, Stash It or Stack It

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Even if you can’t put shelves on your dorm walls, there are other ways to use these space-saving tools. By simply placing a shelving unit on top of your desk you have now opened up much needed desk space along with allowing room for books or other items. Another way to use your desk space to its full potential is by placing storage items on it. Some desk lamps even come with built in storage.

When you’re using every inch of space, don’t forget under the bed can be an untapped resource. With a wide variety of under-the-bed storage options, use this hidden space for storing out of season clothing or linens so these items stay out of your way.

Many chairs, ottomans and even bean bags come with built in storage. When you are selecting your comfy chair or couch, try to find one equipped with storage options so that you can stash your remotes, magazines or even blankets when you aren’t using them.

Using every inch of space should be a priority in order to keep your life and essentials organized. Stackable baskets and boxes make sure that anything that goes on the floor should also double as a storage option. Target has lots of cool options to stack.

Lastly, Leave It

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The easiest and most cost effective way to maximize your new room is to minimize. In other words, leave it at home. Rather than bringing every outfit or collectible, leave some of these items with your parents or give away unneeded items. The less you have, the more space you can use.

If you take the time to do some evaluating and planning, you can make the most of your tiny space all while expressing your individual tastes.

Nicole Cormier is a hip-hop head with business ambitions who stumbled awkwardly into journalism in 2007 as Colorado Music Buzz’s hip-hop editor. Nicole quickly became infatuated with Colorado hip-hop and devoted thousands of words to creating awareness of the inconspicuous yet insanely talented community. Nicole is the publisher and editor of the Colorado hip-hop e-magazine, http://www.HipHopRollCall.com and is also the Colorado Hip-Hop Examiner

]]>http://seattle.cbslocal.com/top-lists/space-saving-tips-for-dorm-room-living/feed/0Tips for Parents of High School Athleteshttp://seattle.cbslocal.com/top-lists/tips-for-parents-of-high-school-athletes/
http://seattle.cbslocal.com/top-lists/tips-for-parents-of-high-school-athletes/#commentsThu, 22 Aug 2013 14:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=97304No matter what the level of ability a high school student athlete has, parents should understand the value of getting involved in their child’s program of choice as they collectively enter one of the most important chapters of their lives.]]>As the days of summer wind down, many parents and their high school student-athletes are already busy preparing for the upcoming school year to ensure a safe, productive and quality environment in a sports program. No matter what the level of ability a high school student athlete has, parents should understand the value of getting involved in their child’s program of choice as they collectively enter one of the most important chapters of their lives. Coach Jay Beito of Bishop O’Dowd High School in Oakland, Calif., whose sports program is well known across the country, offers valuable advice for parents seeking guidance on how to be as supportive as possible for their son or daughter when they participate in a high school sports program. The following are 10 tips for parents of high school athletes.

Show an interest in your teen’s activities, attend games and actively participate

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It may seem kind of obvious, but it’s certainly a conversation starter. While some teens are trying to separate themselves from their parents as much as possible, it is still important for parents to have their child know that they care. Everyone can benefit from positive reinforcement- even if they say they don’t want or need it. Parents can ask their teens about their sport, their goals, and how they can be supportive. Coach Jay thinks what teens are most concerned about is being embarrassed, either unintentionally or intentionally, by their parents in front of their friends, teammates and peers.

Despite what a teenagers may say, as long as parents don’t embarrass them, deep down they will appreciate their support. One way to show this is by showing up to games and cheering them on. Depending on a teen’s personality, the sport, and cultural norms, this may be a simple handshake combined with a “Congratulations, well done” spoken after the game vs. a “KNOCK IT OUT OF THE PARK!” yelled at the top of the parent’s lungs during the middle of a game. If parents are not familiar with the sport, the culture, or their teen’s comfort levels, they should check with their son or daughter prior to the game. Parents just need to remember it is all about the teen – to avoid embarrassing him or her at all costs.

Get to know the coaches, other players and parents

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Coach Jay has heard that the quality of people’s lives is determined by the quality of their relationships. This has proven to be true over and over, especially in team sports. As a supportive parent knowing who the coach is – as well as who the other parents are – is the first step to building a mutually supportive community. Fathers or mothers can also volunteer as a team parent or ask the coach ways in which they can best help. This may include: preparing pre-game meals, providing record/score keeping, shooting in-season game time photography, writing a team newsletter, fundraising activities, and/or organizing post-season celebrations and awards.

Let coaches coach and officials officiate

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Coach Jay says, “Remember rule #1?” Parents should not embarrass their teens. One of the easiest ways to violate this rule is by interfering the coaches’ and officials’ ability to do their jobs. If a child is playing a sport in which the parents are thoroughly knowledgeable and passionate about, they should ask the coach how best to make a meaningful contribution and ways in which they would be open to feedback. Most coaches are extremely grateful for volunteer assistance, and welcome constructive feedback. They volunteered or were hired for a reason. Parents should avoid getting in the way or making it difficult for them to do their jobs. In the event there is an unresolved problem with a coach or official after attempting to resolve it though the proper channels, parents should talk with the athletic director, or league directors, to inquire about the proper course of action.

Encourage the teen to get enough rest

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Coach Jay has observed many student-athletes not getting enough sleep on day-to-day basis, which can have a negative impact on recovery and performance. Others have a tendency to sleep away the day. Supportive parents should acknowledge their teen’s need for sleep, encouraging the performance-enhancing benefits of getting a good night’s rest. Parents can even throw down a challenge to see how performance is affected when going to bed “whenever” vs. going to bed at a set time. Parents should also consider monitoring and recording behavior and performance goals over a designated period of time (1 week to 1 month).

Make a meal plan, cook and eat as a family

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Most teens (and parents) are addicted to sugar in some shape or form. As with sleep, parents can challenge everyone (including themselves) to keep a personal food journal for one week. This can be done by monitoring body weight, mood and energy levels and recording it at the end of the day. For teens trying to gain weight (muscle), Coach Jay recommends the mobile app, “myfitnesspal.” Student athletes trying to lose weight should consider trying the app “Lose It.” By experiencing the effects of Captain Crunch vs. a veggie omelet, it makes good nutrition easier to talk about for parents, and gives teens added motivation to take action.

The hardest part about eating healthy for both teen and adults is knowing what to eat as well as finding time to prepare the foods. Parents can start with the following link for free resources on healthy food choice, meal planning, and shopping suggestions: www.myplate.gov.

Once parents and their student athletes put together a weekly meal plan together, responsibilities are divided up between who will shop, who will cook, who will clean up and when everyone in the family can all share a meal together. Any of these activities performed together are opportunities for parents to inquire about their teen’s sport, how their athlete is progressing, and how they can make a meaningful contribution.

Get student athletes physical and functional movement screening

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Most athletic programs require a pre-participation physical examination prior to the start of a season. If a teenager has had a history of previous injury or physical inactivity, one of the best investments parents can make is to schedule a functional movement screening with a certified fitness professional. This type of physical examination will evaluate blood pressure, height, and weight, administer a functional movement screening to examine dynamic balance, stability, and range of motion, to identify where an athlete may be developing compensatory movement patterns. A directory of certified professional for a specific local area can be found here.

Consider working with a strength and conditioning professional

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Historically, physical education programs in the U.S. have been largely responsible for developing the dynamic flexibility, good posture, core strength, coordination and motor control necessary for youths to participate in athletics at the high school level. In some cases, many physical education programs have been minimized due to budgetary cuts, while in others, coaches have not had adequate training in current sports medicine and strength and conditioning methods. Depending on the program, league, and level of competition, parents may consider having their teen work with a strength and conditioning professional.

A properly designed strength and conditioning program consists of pre-season, in-season, post season, and off-season preparation in order to prevent injury and enhance performance. Parents can check with their teen’s head coach or athletic director to inquire how these needs are being met. Many coaches and schools contract out with a certified strength coach if the services are not provided within the curriculum. Otherwise, parents can look for a professional with certifications from any of the following agencies: NSCA (National Strength & Conditioning Association), IYCA (International Youth Conditioning Association) and USAW (United States Weightlifting Association), to be sure their teen’s needs are being adequately met.

About Jay Beito - Jay is the Head Strength and Conditioning Coach at Bishop O’Dowd High School in Oakland, California. Notable alumni from the private high school’s sports program include former NFL players Eric Bjrornson and Tarik Glenn, current NFL players Kirk Morrison and Langston Walker, and Brian Shaw, current Head Coach of the Denver Nuggets and former NBA player. In 1991, Jay was recognized as Bishop O’Dowd’s Most Inspirational Football Player. He received his bachelors degree in exercise physiology from UC Davis and masters degree from the American College of Traditional Chinese Medicine. He has been a member of the National Board of Acupuncture Orthopedics for eight years. He also maintains a private training practice and leads the San Leandro Kettle Club.

Randy Yagi is a freelance writer covering all things San Francisco. In 2012, he was awarded a Media Fellowship from Stanford University. His work can be found on Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/tips-for-parents-of-high-school-athletes/feed/05 Ways to Prepare for the Upcoming Fall Sports Seasonhttp://seattle.cbslocal.com/top-lists/5-ways-to-prepare-for-the-upcoming-fall-sports-season/
http://seattle.cbslocal.com/top-lists/5-ways-to-prepare-for-the-upcoming-fall-sports-season/#commentsThu, 22 Aug 2013 11:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=97184There are numerous benefits in participating in an interscholastic athletic program, such as building self-esteem, camaraderie and overall health and fitness.]]>High schools across the nation are just weeks away from welcoming new and returning students. Many of these students will be participating in a sport, ranging from football, volleyball and soccer to gymnastics, cross-country and tennis. There are numerous benefits in participating in an interscholastic athletic program, such as building self-esteem, camaraderie and overall health and fitness. George Smith, one of the most highly regarded athletic directors in the country, has worked with athletes of all levels of ability for nearly 35 years, with many of them past or current collegiate or professional athletes. For Coach Smith, it doesn’t matter if the student athlete wants to get fitter and stronger or has aspirations to compete at a higher level, as many of his team sports refrain from cutting anyone who wants to participate. But for anyone who wants to get involved in athletics, it helps to have a solid fitness base before being part of the team. Here are five of his tips on ways high school students can prepare for the upcoming fall sports season.

Attend a high school summer conditioning program

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Not every high school will have a summer conditioning program, but it’s important for student athletes to stay fit throughout the year. At Saint Thomas Aquinas High School in Fort Lauderdale, Florida, Coach Smith oversees a fitness system that’s divided into “four quarters,” with a summer program noted as the third quarter and the fall sports season as the fourth quarter. The summer program offers weight training and general conditioning, which can include sport specific exercises such as strength, speed and power exercises for football players and volleyball players and endurance training for cross country runners. If a program is unavailable, a high school athlete can stay fit by working with a fitness professional from a local gym, in an organized summer league program or simply training with friends.

Don’t train alone

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Although it may seem convenient to train alone, an athlete can progress much faster with a high school coach. Additionally, there are summer recreational sports programs to get involved with, or friends can start their own summer sports teams. There are numerous benefits for high school athletes in working with a coach, including observation of proper technique in training, having a guided training program with progressions, understanding strategies involved in a specific sport and most important of all, training in a safe environment and receiving positive and respectful communication. Coach Smith also says it’s important to have parents involved in their children’s sports activities for additional support, which may require respectful communication with a coach of any sport.

Hydration and Nutrition

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High school coaches are well versed in hydration and nutrition, and for high school athletes, it’s far more beneficial to have a healthy diet with a variety of fruits, vegetables, grains and good sources of protein than a diet laden with junk food. Coach Smith says one of the biggest challenges for a coach is to help athletes learn how to restrict their intake of sugar. Regardless of the level of ability, a high school athlete (and students in general) should be educated on the health effects of drinking soda, sugary energy drinks, sport drinks with high fructose corn syrup and consuming fast food. High school athletes and their parents should have at least a basic understanding of sports nutrition and know that proper athletic hydration includes not just water, but also a recommended sports drink with adequate amounts of carbohydrates, potassium, sodium and other nutrients.

Undergo a fitness evaluation

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At Saint Thomas Aquinas High School and many schools around the country, student may not participate in the school’s sports program, particularly freshmen and transfer students, until a Preparticipation Physical Evaluation form is completed. This consists of medical history, physical examination by a licensed physician or other designated medical professional, consent and release of liability and completion of the parent permission form. Coach Smith says anyone interested in getting on the football team or other high-risk contact sports such as soccer, field hockey or baseball, must have a concussion baseline test, including the measurement of verbal and visual memory, processing speed and reaction time. Any other high school in the country should have a similar pre-participation program and information may by be found either through visiting, emailing or calling the school, or reviewing information on the school website.

Be mindful of tradition

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Coach Smith believes his final tip is extremely valuable: interscholastic athletes should recognize past accomplishments of others who came before them, whether it’s in sports or academics. Respecting school tradition is, among other things, a way to build character, respect and leadership skills in a young student, which can go a long ways in life well after graduation. Past achievements from the school can help inspire student athletes to do more to excel in their sport of choice and their education. As a testament to the rich tradition of Saint Thomas Aquinas, 100 percent of the graduating class of 2012 matriculated to college, with 92 percent attending a four-year college. Of those graduates, many athletes are now currently competing at the collegiate level.

About George Smith: George has been the Athletic Director at St. Thomas Aquinas High School in Fort Lauderdale, Florida for 31 years as well as its head football coach for 34 years. His wealth of national achievements in high school sports include- winning two national championships in 2008 and 2010, being recognized by USA Today and ESPN as the National High School Football Coach of the Year in 2008, receiving the Power of Influence Award by the American Football Coaches Association in 2009 and induction into the Florida High School Hall of Fame. St. Thomas Aquinas High School was named the nation’s top athletic program in 2011 by Maxpreps and has won more than 85 state championships. Among the past or present NFL players who played on Coach Smith’s teams were Michael Irvin, Tavares Gooden, Major Wright, Brian Piccolo, Geno Atkins, Marcus Gilbert and Sam Young. Other notable athletes who attended St. Thomas Aquinas High School were Chris Evert, Mike Stanley and Sanya Richards-Ross.

Randy Yagi is a freelance writer covering all things San Francisco. In 2012, he was awarded a Media Fellowship from Stanford University. His work can be found on Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/5-ways-to-prepare-for-the-upcoming-fall-sports-season/feed/0Extracurriculars That Look Great On Your College Applicationhttp://seattle.cbslocal.com/top-lists/extracurriculars-that-look-great-on-your-college-application/
http://seattle.cbslocal.com/top-lists/extracurriculars-that-look-great-on-your-college-application/#commentsThu, 15 Aug 2013 12:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=96458Colleges want passonate, engaged, energetic students with leadership potential. Here's how to show them that you are the student they're looking for.]]>Here’s some good news! Admissions officers are more interested in the depth of your extracurricular life than in the number of extracurriculars you participate in––they’re looking for college applicants with a demonstrated passion. They want enthusiastic, engaged, energetic students with leadership potential. In other words, “quality involvement is more important than the quantity of organizations you can list on your application,” according to Carolyn Z. Lawrence, a College Admissions Counselor and owner of AdmissionsAdvice.com. This means kids are free to choose just a few hobbies and organizations that they really love, and focus on excelling at them. Become a leader. Start a group rather than joining an existing one. Win an award. Whether you are into theater, music, charity work or writing for the school paper, you can hone in on what you love best and really excel at it. Here are some examples of extracurriculars that will look stellar on your college application.

The Arts

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Admissions officers love a well-rounded student. If your major is in the areas of math, science, or business, your involvement in theater, music, dance or painting showcases your multifaceted personality. Leadership in an organization, competition wins (solo or as a team member) and inclusion in prestigious shows helps make a case for your commitment to excellence.

Volunteer Work To Fill Your Summers

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Show admissions counselors your heart of gold by adding some community service to your resume. Volunteer work carries the extra bonus of demonstrating to a future employer that you can maintain a schedule, be on time, and follow through on commitments. Look for volunteer work that broadens your experience, teaches you real-world skills, or puts you in a leadership position. Habitat for Humanity, church mission trips, hospital work, animal rescue, or being a poll worker are excellent choices, as is organizing an event to raise funds for a good cause. You could also have a part time job. Start a pet sitting business. Serve in a soup kitchen, or teach the Sunday School class at your church. Anything besides watching television and playing video games will do.

Activities Within Your Field

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A public relations or journalism major whose been an editor on their high school or town paper has an edge. Math club, physics club, language club and film club could all relate directly to your major. But do more than show up. Volunteer for things, run for office, organize events. You want to be able to say more about your time with the club than just that you belonged.

Governance & Military

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A position on the Student Council shows you are organized, committed, have natural leadership ability, and are willing to work. Community youth boards, prom committees, and model UN programs are all good choices; again, make sure you do more than show up. Serve on committees, introduce ideas, organize projects. Demonstrate your teamwork and self-discipline with military experience. ROTC programs can lead directly to scholarship opportunities.

Public Speaking

Photo Credit= Thinkstock

Only a very small percentage of the population is comfortable with public speaking, and they have a clear advantage in almost any field. Debate club, student or community theater, school radio or television, even doing stand up comedy at open mic nights will impress the admissions officer.

Start Something

Photo Credit= Thinkstock

If your passions don’t align with any existing groups — or even if they do — become the founder of a group. Organize a softball league. Put together a book club, or a crew that cleans up litter on Saturday mornings. Write a blog and attract an impressive number of visitors. Be creative, be proactive, and push your leadership and organizational potential as far as you can.

Lauren Haas is a writer who specializes in finding the fun! Lauren was the publisher of the St. Louis Area Family Gazette for eight years, and now writes freelance articles on St. Louis events and attractions, budget travel, arts and entertainment and fitness topics. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/extracurriculars-that-look-great-on-your-college-application/feed/0Stop Bullying: What Can Be Done From Homehttp://seattle.cbslocal.com/top-lists/stop-bullying-what-can-be-done-from-home/
http://seattle.cbslocal.com/top-lists/stop-bullying-what-can-be-done-from-home/#commentsThu, 15 Aug 2013 12:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=96450Bullying is one of the most serious issues facing our kids today. While incidences of bullying have escalated in schools and on the playground, here are some tips that you can implement from home to help keep your child safe.]]>The National Education Association reports student bullying as “one of the most frequently reported discipline problems at schools,” making it a top issue facing our kids today. While incidences of bullying have escalated, there are ways to tackle the issue from home without having to hover around the school grounds to ensure your child feels safe and secure during the school day.

Talk to your childMaintaining an open line of communication with your child is imperative to not only discovering bullying issues, but also to dealing with them. Take time talk to your child daily about how his or her day went. The questions can be as simple as, “What was your favorite part of the day?” or “What were you thankful for today?” If your child is visibly upset, anxious or acting in a way that is not usual for his or her temperament, you may want to ask more direct questions like, “Was there anyone or anything that upset you today?”

Every child is different, so while some children may be forthcoming with their emotions, others may be too shy to speak up. In the same respect, outspoken children may prefer to deal with their issues head on and stand up to bullies, while others may fear getting in trouble or made fun of. Either way, learning more about your child’s day, everyday, will immediately alert you to any problems that may be arising. Nipping bullying issues in the bud will prevent the problem from escalating.

Once you’ve recognized that there is a problem. Be sure to gather as much information as you can about the situation, like what was said or done specifically, when these incidences took place; by what means (physical, verbal, emotional, cyber, etc.); and the names of other children or adults that may have witnessed the incident.

Get others involved

When you find out there is a bully, it’s important to ask questions about the situation and the relationship your child has with the bully. Depending on whether it’s a close friend or someone you don’t know can determine whether or not you want to get the schools involved. If you know the parents well, talking with them about the situation and your concerns is appropriate.

For the children that you may not know or an incident that occurs at school, getting a teacher or the principal involved helps to mitigate the conversation and allows school staff to be aware of a potential problem. This is also a good opportunity to find out why your child is being bullied. It may be because of a learning disability, lack of social skill or other reasons. While bullying is never justified, it could be an opportunity for your child to develop skills to make him a stronger, well-balanced individual.

It may be your child

While most parents never want to think that their child is the bully, it has to be someone’s child. If you receive a call about your child bullying others, remember that the behaviors you see at home may not be the same behaviors your child is displaying at school or on the playground. Be sure to talk to your child and remember that all situations are learning opportunities. It’s okay for a child to not be perfect––that’s the only way we grow as human beings. Bullying is a form of power. A bully thrives on taking power from another because he feels powerless. Getting to the heart of why your child feels that way will help her grow and learn to accept herself and others.

It’s also a good time to do a self audit of behaviors that you may be able to improve. No one’s perfect, but sometimes we forget that our actions and energy effect not just ourselves, but others around us. It’s important after each trying or stressful event or scenario to reflect on how you handled the situation, or if it could have been handled differently. For example, do you yell at another driver when they cut you off in traffic? Do you ever tease someone without thinking how they may perceive it? Are you ever visibly agitated by information you receive or things you hear on the news? Children are particularly susceptible to learning behaviors from adults, so regardless of how small your day-to-day reactions may seem, remember that everything you say or do may be repeated or internalized by your child.

If you see something, say something

Too often in this world, we’re afraid to really say anything to other kids or adults because of the potential repercussions. No social change ever happens without dissonance, so if you see that a child is acting like a bully or your child is being bullied, take the time to step in. Approaching the situation as a learning experience will help children to understand what exactly is so upsetting and why. Whether it be pulling your own child from the situation to have a talk about why hitting others is wrong or having a chat about why it’s not okay for others to treat their peers that way will leave a lasting impression on kids, especially when done in a calm manner and in the moment. Intervene immediately when you see bullying happening. Remember, it’s important to convey the “why” to everyone involved, including other witnesses. Then talk to the children separately and privately to understand the situation from each perspective once things have calmed down. It’s important that blame is not assigned; it’s about gathering as many facts as you can.

Remember that bullying doesn’t always mean physical touch. It can be aggressive voices, gestures, harassment or even a teasing text or email. No bullying situation ever goes away by itself, and it’s best to address the issue when it starts rather than allowing things to escalate.

Jamie Hardin is the counter-culture
Washingtonian in the know. Inspired by food, sustainability issues, and public health, she prides herself on finding DC’s off-the-beaten path treasures. When she isnt enjoying organic food or reducing her carbon footprint, Jamie’s traveling on her scooter or walking her two pit bulls. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/stop-bullying-what-can-be-done-from-home/feed/0Best Children’s Books For Back To Schoolhttp://seattle.cbslocal.com/top-lists/best-childrens-books-for-back-to-school/
http://seattle.cbslocal.com/top-lists/best-childrens-books-for-back-to-school/#commentsMon, 05 Aug 2013 13:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=98411Whether your child is off to their very first day of preschool, kindergarten, or off to middle school, our sister company, Simon & Schuster has a book that’s perfect to beat those first-day jitters.]]>

Whether your child is off to their very first day of preschool, kindergarten, or off to middle school, our sister company, Simon & Schuster has a book that’s perfect to beat those first-day jitters. Each of these wonderful books includes wisdom for returning to school, characters who work towards a goal, and cover basic anxieties – like making new friends or doing homework.

Amelia’s Back-to-School Survival Guide
By Marissa Moss

Photo Credit Simon and Schuster

A back-to-school must for girls, this book includes two favorite titles in the bestselling Amelia series! Sweet, honest, and relatable, Amelia’s stories really get to the heart of middle school and girls will consider her a friend as they read through these pages.

Marco Goes to School
By Roz Chast

Photo Credit Simon and Schuster

From beloved New Yorker cartoonist brings us an impossibly sweet and humorous picture book about Marco, an inquisitive bird on the way to his first day of school. If your child is worried about making friends during the first day, Marco is the perfect companion: he’ll help them see that friendships can come pretty easy if they try.

Spy School
By Stuart Gibbs

Photo Credit Simon and Schuster

In this hilarious and heartwarming middle grade novel, Ben Ripley must overcome his awkwardness to transform into a super cool secret agent while attending underground spy school. Perfect for readers of Carl Hiaasen’s Chomp or Hoot.

Frindle
By Andrew Clements

Photo Credit Simon and Schuster

In this classic children’s book, fifth grader Nicholas Allen attempts to defy his language arts teacher by inventing his own word. When he learns how words come about, he decides a pen is no longer a pen – it’s a frindle. It doesn’t take long before others adopt this new name and soon Nick’s teacher and parents want him to put an end to nonsense, but the word doesn’t belong to Nick anymore. In this quirky and funny novel, readers will be encouraged to think outside the box and explore the creative power of words.

The Homework Machine
By Dan Gutman

Photo Credit Simon and Schuster

A hilarious book that’s perfect for reluctant readers – and especially boy readers – The Homework Machine will have your child laughing along with the unlikely foursome as they try to keep their biggest secret – the homework machine – to themselves.

]]>http://seattle.cbslocal.com/top-lists/best-childrens-books-for-back-to-school/feed/0Best Local Boutiques For Back To School Clothes Shopping In Seattlehttp://seattle.cbslocal.com/top-lists/best-local-boutiques-for-back-to-school-clothes-shopping-in-seattle/
http://seattle.cbslocal.com/top-lists/best-local-boutiques-for-back-to-school-clothes-shopping-in-seattle/#commentsTue, 30 Jul 2013 12:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=97749Look your best for the first day of school with some essentials from these Seattle boutiques.]]>If you count yourself amongst the population who truly adore the boutique shopping experience and you find a shop with items you love and a personable, helpful staff, you’ve struck gold. When a boutique owner has the perfect blend of fashion sense, savvy and personality, they most likely have or will develop a cult following. Wonderful boutiques exist in the Seattle area and throughout Washington State. After all, it’s always a bonus if you spot a fabulous shop when you’re visiting Olympia, Spokane or Tri Cities on your summer break. Look your best for the first day of school with some essentials from these Seattle boutiques.

If you are shopping downtown, you will definitely want to stop in at Sway and Cake, though fans of this boutique will make a special trip just to shop here. Opening its doors in 2002, S&C makes the grade with city and suburban girls alike with its unique blend of gypsy, city girl and rock and roll. You will find designer jeans, tops, bottoms and accessories with a generous helping of style advice. Online shopping is also available.

Visiting our beautiful capitol city may be on your list of things to do this summer. When bopping around downtown, you’re sure to take notice of Sweet Life Boutique as it has all the appeal of a cupcake shop and at least as much fun. Brands such as Wildfox, Free People and J Brand, as well as accessories, are waiting to be chosen. Pick up some Too Faced Makeup while you’re there as well. You might luck out and visit during a flash sale.

Some shoppers with discerning tastes want high-end clothing without the hefty price tag. Take a look at Megs and Mo in Tacoma’s fashionable Proctor District. Expect to score Coach, Gucci and maybe even Versace and Louis Vuitton. This boutique is a great place to buy gently used premium denim and fun accessories, too. If you have designer items you’re not wearing or using, bring them in for consignment. It’s super fun to go to Megs And Mo for a shopping spree and find out you have a store credit.

Ask fashionistas up and down Eastern Washington where to shop and this is where they’ll send you. And if you’ve visited Spokane lately, you know it has a terrific downtown area with plenty of dining and shopping. Take a peek at Swank Boutique. This shop carries trendy items from Miss Me, Kensie and Reverse. You’ll find clothing, accessories, shoes and other fun items like fragrances, home decor and gifts.

Though Kennewick has a decent mall, boutique lovers will appreciate Twist Designer Apparel. The selection is appealing, with items from Trina Turk, Eileen Fisher, Paige Premium Denim and Michael Stars. Complete your new wardrobe finds with some hot accessories and a few trendy Butter of London nail polishes. Twist Designer Apparel also carries fashion for men, so your dad, brother or boyfriend need not feel left out.

Jerri Lien has enjoyed working in the beauty industry for most of her adult life. As a Seattle examiner, she covers all things style, beauty and more. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/best-local-boutiques-for-back-to-school-clothes-shopping-in-seattle/feed/0Pick-A-Side: What’s Your Favorite School Movie?http://seattle.cbslocal.com/pick-a-side/view/favorite_school_movies/
http://seattle.cbslocal.com/pick-a-side/view/favorite_school_movies/#commentsMon, 29 Jul 2013 16:33:37 +0000jessicalimareyeshttp://seattle.cbslocal.com/?p=98036From "The Breakfast Club" to "Mean Girls," what's the best school movie? You decide! ]]>From "The Breakfast Club" to "Mean Girls," what's the best school movie? You decide! ]]>http://seattle.cbslocal.com/pick-a-side/view/favorite_school_movies/feed/0Preparing Your Child: Grade School to High Schoolhttp://seattle.cbslocal.com/2013/07/22/preparing-your-child-grade-school-to-high-school/
http://seattle.cbslocal.com/2013/07/22/preparing-your-child-grade-school-to-high-school/#commentsMon, 22 Jul 2013 14:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=97187A guidance counselor and a College Options coordinator offer advice to parents on how to address your teen's concerns about moving from grade school to high school.]]>Heading to high school is an exciting time, but it’s also a time of change. With change comes plenty of concerns, and not just for parents. Your kids are going from being a big fish in a small pond — middle/grade school — to a little fish in a very big pond in high school. They may have more independence in high school, but that independence isn’t without its challenges, and your teens will need your help to prepare — even if they don’t ask for it.

“Many of the middle school students I work with have a love/hate relationship with the new found independence and anonymity of high school,” says Laura Singleton, who works for College OPTIONS, a department of UC Davis. In particular, Singleton works as a GEAR UP site coordinator for a grant that provides intensive support and services to middle school students to increase academic preparation, graduation/persistence rates, and enrollment in post-secondary education. “As is often the case in middle schools, students have a large support system of teachers and other school-site personnel. When they move up to the high school, much of that support system changes or disappears all together.”

With the support system changing, concerns arise. And according to John Tyler — a retired guidance counselor who worked for 40 years as a counselor in Maine Township District 207 and Gordon Tech High School in the Chicago area, “The kids have some universal, genuine concerns, but they have been the same ones for many years. There are also very positive things the kids are anticipating. They are excited about meeting new friends and taking the risk of trying new activities.”

While counselors, like Tyler, often make visits to eighth graders to prepare them for the big move from grade/middle school to high school, both Tyler and Singleton recommend that parents provide some guidance to their teens before that first day of school.

Your teen’s concerns about heading to high schoolIn general, kids have a variety of concerns that range from the academic to the personal, including:

Workload

Navigating the new campus

Time management

Finding new friends and dealing with older kids and peer pressure

Making a sports team

Gangs and drugs

“We spend some of the time dispelling rumors about the high school,” Tyler reports of the counselors’ annual visits with eighth graders. “One of the primary concerns is the worry about gangs, drugs, bullying issues, and thefts. The counselors reassure them that we have excellent safety measures and control of the school environment staffed by deans, counselors, administrators, police and safety monitors and the general teaching staff is trained, by law and the school board policy, to intervene in any mishaps or extenuating circumstances.”

As for the other more every day concerns, Singleton thinks that getting involved in extracurriculars is key, as after-school activities are great for teenagers’ “personal and social development.” After all, extracurriculars that focus on deepening your child’s interests will help them have an more enjoyable high school experience.

“And these interests set them up well for scholarship opportunities when they are seniors!” Singleton says. “School-sponsored extracurricular activities can help keep students accountable to academics, and teach valuable skills that often cannot be found in a classroom. Remind your student that everything he/she does in high school is setting them up for their future, and it is their choice to make it a good one!”

At the same time, talk to your kids about managing their time so that they don’t become overwhelmed by both coursework, their sports, and other after-school activities. Extracurriculars are also a great way for teens to alleviate their worries about making new friends, Tyler says.

What other ways can parents prepare their kids for the “unknown”?Talk to your kids: First and foremost, communication is key. While it may be intimidating to talk to your 14-year-old — who is transforming into a young adult with strong opinions and ideas — it’s worth being persistent. “Do not assume that someone else will talk to your child about these situations,” Singleton advises. “Discuss your feelings about drugs, alcohol, and sex, and the peer pressure that surrounds each of these topics in high school. The exposure to these topics at the high school level is much greater than in middle school, and the more your child knows, the better informed he or she will be. And an informed student is well-equipped to make better decisions.”

Tyler offers similar advice and suggests providing an “open forum,” both formal and informal, and engaging your kids in conversation to give them a chance to express their concerns. “Parents should also discuss the positives their kids are conveying about the high school experience they are anticipating,” he suggests. “Listen and be encouraging. I also think kids love to hear some of the stories their parents can provide about their concerns when they attended school. It may be almost identical…adolescence is a common denominator and we all go through similar stages and experiences.”

Talk to other parents: Networking with other parents can also give you ideas about what to talk to your kids about, Tyler advises. “Parents can also network with the parents that have upperclass level kids to inquire about their firsthand experiences. They could provide a wealth of information about what things to anticipate regarding the wide range of age groups that their kids have encountered.”

Get to know the campus, and its resources: “Encourage your child to get to know their school campus, their teachers/counselors, and the resources that exist to help them academically,” Singleton says. “Most schools have more resources for help than students realize!”

Tyler seconds that suggestion, and says, “Visit open house programs, which all high schools provide in the middle of the 8th grade year. Parents and the 8th graders get to walk about the building to see the facilities, hear about the many departmental requirements and electives and get a firsthand view of the extracurricular offerings.” Even better, your kids can start to meet some current upperclassman at these events, as they’re there to represent sports, clubs, and answer questions your teens might have.

Give them “what if” scenarios: “Talk about what they would do in a certain tough situation,” Singleston suggests. “Give them ‘what if’ scenarios to work through, and be there to work through them together. Remember that high school is a time for young people to push boundaries and discover themselves, and while a certain amount of rebellious behavior is to be expected, you can be the stability and structure they crave.”

Be encouraging, but respect their privacy: Last but most definitely not least, Tyler believes the great assistance a parent can provide a teen is showing a genuine interest in their high school experience by being encouraging. While keeping the lines of communication open is key, give them some privacy.

“But also reassure them that if they need help in any situation (academic, personal, social), they can come to you,” Singleton says. “Some grade students pull away from their parents because ‘parents just don’t understand.’ You may not always understand, but you can be there to support your child and talk them through any issues they may encounter.”

Elizabeth SanFilippo is a freelance writer, who enjoys trying new foods from all over the world. But her favorite city for culinary treats will always be Chicago. When not writing about food, she’s scribbling novels, and TV show reviews and recaps. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/2013/07/22/preparing-your-child-grade-school-to-high-school/feed/0Pick-A-Side: Which Is Your Favorite Children’s Book?http://seattle.cbslocal.com/pick-a-side/view/which-your-favorite-childrens-book/
http://seattle.cbslocal.com/pick-a-side/view/which-your-favorite-childrens-book/#commentsMon, 22 Jul 2013 13:00:15 +0000jessicalimareyeshttp://seattle.cbslocal.com/?p=97175]]>]]>http://seattle.cbslocal.com/pick-a-side/view/which-your-favorite-childrens-book/feed/0College Cohabitation: How to Deal with Roommate Issueshttp://seattle.cbslocal.com/top-lists/college-cohabitation-how-to-deal-with-roommate-issues/
http://seattle.cbslocal.com/top-lists/college-cohabitation-how-to-deal-with-roommate-issues/#commentsMon, 22 Jul 2013 13:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=97375Living with roommates can be hard. If you start the relationship with the proper information and tools, it can lead to happy cohabitation.]]>

Living with other people, whether they are friends, family or complete strangers, can be a challenge. College students tend to live with others for several reasons, be it convenience, to save money or out of necessity. With several personalities shaped by individual experiences living in one space, issues are sure to arise, but luckily, they don’t have to ruin the potential for a blissful cohabitation situation. It’s been said many times, but the key to making any relationship work is communication, and it’s no different with a college roommate. Below are some of the topics that can cause tension in your home with some suggestions on how to deal with them.

Money

Photo Credit Thinkstock

Money can cause tension in any situation, but as a roommate, it is a vital part of the relationship and expectations must be set from the start. From rent to utilities to groceries, a discussion must be had immediately when you decide to move in with another person. If possible, put it out in writing – if you and your roomies can come to an agreement from the start, then there will never be any issues when it’s time to pony up your hard earned dough.

Personal Space

Photo Credit Thinkstock

When you share a home with other people, regardless of size, it’s important for each person to have his or her own designated space as well as some alone time in shared spaces. This is especially true for college students who need quiet spaces in which to study. In most situations, this can be a bedroom, but this should also extend to the shared spaces, such as living rooms and kitchens. Bedrooms should be considered off limits by other cohabitants, and only accessed without permission in the case of a dire emergency.

Shared spaces, if needed for a gathering for study groups or a private matter, should be scheduled with other roommates to discourage conflict and allow for accommodations to be met. This may seem awkward, but if the conversation is had, the arguments can be avoided.

Food

Photo Credit Thinkstock

There are several ways to handle the food in the house. Some roommates opt to buy their own groceries and label their food. Though this may work for some people, in some cases, especially when there’s not much food in the home, it can lead to stealing, lying and other issues. If you have the kind of relationship that allows for it, try buying your groceries together. This means going to the store together, picking out things each person likes and also things everybody enjoys and splitting the costs. This way everyone can eat anything that’s in the house and there will be no hard feelings. This can be an issue if some roommates eat out a lot, or others spend more time at home. Find the food situation that will work for you, and be clear about it will work.

Chores

Photo Credit Thinkstock

When you live in a home, ultimately there will be chores that need to get done – cleaning dishes, sweeping, vacuuming and taking out the trash, just to name a few. The daily and weekly chores can cause conflict, especially when one or several roommates are not doing their share. Chore charts are a common find in a shared living space. This is a perfect way to set expectations and communicate them with household members. However, when crafting a chore chart, everyone in the house must be present. In some cases you may be able to agree on a standard set of duties that each person is always responsible for, and in others you may want to rotate the chores so everyone does each on a regular basis.

Guests and Parties

Photo Credit Thinkstock

When you live with others, there will no doubt be friends, family members or other guests that visit the home. As long as these visits are cordial, non-permanent (no one likes a “couch-surfer” whose overstayed his welcome) and occur infrequently during normal waking hours (late-night visits that wake up roommates can start conflict), there’s likely to be no issues. Of course there will be the friends that are less considerate, or long lasting, loud parties. As part of your roommate agreement, discuss guests and what times they should stop by, and how many are appropriate. If each roommate takes responsibility for his or her own guests, situations are less likely to get out of control.

Pet Peeves/Habits

Photo Credit Thinkstock

Ultimately, there will be individual personality quirks, bad habits and other issues that will come up. These can be harder to handle, as a simple chart won’t help. Through understanding, you can often learn to accept these habits, as you most likely have some flaws that will irk your roommates as well. If it’s something simple like occasionally leaving the toilet seat up or leaving the lights on in the house, it may not be worth a discussion. Bigger issues like smoking in the house; throwing incessant, unruly parties; or leaving the oven on in the middle of the night will need to be addressed. When you find something that bugs you about your roommate, tell him why it bothers you and ask him to point out something that you do that bothers him. This simple understanding can potentially lead to some self reflection and tighten the bonds of your friendship.

If you go into your living situation knowing the challenges and discussing them openly, you are sure to build a very enjoyable household.

Nicole Cormier is a hip-hop head with business ambitions who stumbled awkwardly into journalism in 2007 as Colorado Music Buzz’s hip-hop editor. Nicole quickly became infatuated with Colorado hip-hop and devoted thousands of words to creating awareness of the inconspicuous yet insanely talented community. Nicole is the publisher and editor of the Colorado hip-hop e-magazine, http://www.HipHopRollCall.com and is also the Colorado Hip-Hop Examiner

]]>http://seattle.cbslocal.com/top-lists/college-cohabitation-how-to-deal-with-roommate-issues/feed/05 Ways to Balance Schoolwork and Extracurricularshttp://seattle.cbslocal.com/top-lists/5-ways-to-balance-schoolwork-and-extracurriculars/
http://seattle.cbslocal.com/top-lists/5-ways-to-balance-schoolwork-and-extracurriculars/#commentsMon, 22 Jul 2013 10:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=97288Sometimes juggling it all is exhausting. Here are some tips to help you keep all the balls in the air.]]>Colleges and employers love to see that you’re active in with extracurriculars, because they help round out your education and demonstrate your passion, drive and enthusiasm for life — and they also teach you valuable time management skills. But sometimes, juggling it all is exhausting. Here are some tips to help you keep all the balls in the air.

Study Every Day

Photo Credit= Thinkstock

If you have a study hall during your school day, use it. If not, you’ll have to discipline yourself to always use your free periods, or a set time before or after school, to stay caught up. Don’t skip your study period on the days you’re not swamped. Read ahead in your texts (you’ll be amazed how much it boosts your comprehension to listen to a lecture when you’ve already read the chapter!) Look over your syllabus and see if you can start research for your next project. Review your notes in the classes you struggle with.

Map It Out

Photo Credit= Thinkstock

When things get hectic, having a visual can really help. A large monthly or 3-month dry erase calendar on the wall can help you see where your logjams will be. Use colorful markers to write out your exams, project and paper due dates, games, contests, etc. If you can plainly see that you’ll have three tests and two matches in the same week, you’ll know you need to work ahead the week before.

Use Your iPod

Photo Credit= Thinkstock

You might find books-on-tape for your iPod that will help you “read” your literature assignments or study for your Spanish test while you work out, ride in the car, or do chores. If you have a concert or play coming up, listen to a professional rendition while you study. Make your own recorded “flash cards” to memorize vocabulary words, math formulas or history dates. Record yourself asking questions, leave a space to answer “live,” then record the answer. Use the audio track to quiz yourself while you’re doing other things.

Steal Time For Study

Photo Credit= Thinkstock

If you’re driven to succeed, you will sometimes have to be that kid on the bus to the game with his headphones on and his nose in a book. Bring your books to the breakfast table. Take your laptop in the car on a family outing. Find time during down time at after school sporting events or practices. A few minutes here or there will really add up and keep you on the right track.

Something’s Gotta Give

Photo Credit= Thinkstock

Prioritize. If you get sick or don’t get enough rest, everything else will fall apart, so you need rest, exercise and healthy foods every day. Schoolwork needs to be your next priority, because a drop in grades will hurt your future more than losing a game or botching a line in the school play. You should put your friends and family ahead of TV or video games, but it’s usually going to be your social life that takes the hit. That’s hard on you and tough for your friends to understand. Remind yourself that this is a choice you’re making for your future, and there will be time to socialize later. Remind your friends and family that what you’re trying to do is hard. Tell them how stressful it is when you have to juggle everything, and ask for their support and understanding. If you never have time for friends, family, and fun, though, you might need to look over your schedule and see if something can be trimmed. Balance is the key to a happy, successful life!

Lauren Haas is a writer who specializes in finding the fun! Lauren was the publisher of the St. Louis Area Family Gazette for eight years, and now writes freelance articles on St. Louis events and attractions, budget travel, arts and entertainment and fitness topics. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/5-ways-to-balance-schoolwork-and-extracurriculars/feed/0Can Your Social Media Image Affect Your Chances of Getting Into College?http://seattle.cbslocal.com/2013/07/22/can-your-social-media-image-affect-your-chances-of-getting-into-college/
http://seattle.cbslocal.com/2013/07/22/can-your-social-media-image-affect-your-chances-of-getting-into-college/#commentsMon, 22 Jul 2013 10:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=97079How many admissions officers are using the internet to screen applicants? What kind of online behavior affects a student's admission to the college of their choice?]]>How many admissions officers are using the internet to screen applicants? What kind of online behavior affects a student’s admission to the college of their choice, and how can students prepare their online footprint for inspection? According to Kaplan Test Prep, who tracks such things, schools are “increasingly discovering information on Facebook and Google that negatively impact applicants’ acceptance chances.” In a 2012 survey, 27 percent of admissions officers said they use Google to screen applications, and 26 percent reported looking at Facebook pages. Google taps into not only Facebook, but a student’s activity on Twitter, Google Plus and personal online blogs. Use of online media among recruiters is even higher than admissions counselors, with 87 percent of colleges citing Facebook as one of their resources, 76 percent using Twitter, and 73 percent viewing a students’ YouTube clips.

Privacy issuesDoes looking at students’ online materials constitute an invasion of privacy? It’s easy to make a case that any material you have shared with the world via online publishing can no longer be called “private.” However, 69 percent of schools that have crafted a policy on the matter are declaring social media off-limits. That said, with only 15 percent of schools having any policy whatsoever, that gives the vast majority of college recruiters complete freedom to surf your internet trail.

Online behavior that can affect your chances of admissionWhat kind of online behavior affects your chances of admission to the college of your choice? Photos with alcoholic beverages, hate speech, descriptions or videos of violent or unruly behavior, public nudity, mentions of illegal drugs, or a pattern of posts that suggest a student might not mesh well with a diverse community are going to cause a recruiter to think twice, according to the Kaplan survey. On the other hand, posts that reflect a diverse range of interest, passion about social and political issues, and showcase the student as a respectful, thoughtful person can boost his chances of admission.Managing your online reputationThere are ways to manage your online footprint. Before submitting college applications (or internship applications), run your name and hometown through a few popular search engines and scan the first couple of results pages. Do your best to clean up anything negative that comes up.

Use the privacy settings on your social media platforms to control which posts and photos are public. You can remove yourself from searches altogether, or leave your profile searchable but make your content visible only to friends. View your profile as a member of the public to see how you will appear to outsiders. Note: You can hide other photos, but if your profile is searchable, your profile picture and cover photos need to be clean.

Set your profile so others can’t tag you in photos without your permission, and don’t allow yourself to be tagged in public photos that show you as anything but a fine, upstanding young citizen.

Blog posts and public forums are often searchable. If anything unflattering comes up, delete or edit those posts. Although it’s possible to locate deleted material online, college admissions counselors are rarely doing more than a quick skim of your activity.

Managing a public image is an important lesson for incoming college students who will soon become young professionals. While only about a fourth of college admissions officers are using Google and social media to screen applicants, it is a common practice among employers.

Lauren Haas is a writer who specializes in finding the fun! Lauren was the publisher of the St. Louis Area Family Gazette for eight years, and now writes freelance articles on St. Louis events and attractions, budget travel, arts and entertainment and fitness topics. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/2013/07/22/can-your-social-media-image-affect-your-chances-of-getting-into-college/feed/0How To Throw A Great School Fundraiserhttp://seattle.cbslocal.com/top-lists/how-to-throw-a-great-school-fundraiser/
http://seattle.cbslocal.com/top-lists/how-to-throw-a-great-school-fundraiser/#commentsMon, 15 Jul 2013 14:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=96408Consider the following methods in which to eradicate boring fundraisers by using creative tactics that don't take all that much effort but that do produce a bounty of bucks as well as fun and friendly interaction in the process.]]>Reading, writing and arithmetic may be the basics of a curriculum, but these subjects are only part of why attending school is a necessary and extremely viable childhood experience. Beyond gaining certain socializing skills, the arts as well as athletics have a prominent places in the classroom. So do practical endeavors in categories such as culinary, shop, and auto mechanics. But how is it possible to get enough money together to make all these programs possible when many are being dropped due to lack of funding? Fundraisers are a great way to raise money for important student programs. Consider the following endeavors that eradicate boring fundraisers by using creative tactics to produce a bounty of bucks and a bunch of fun and friendly interaction.

Battle of the Bands

Photo Credit= Thinkstock

What high school kid who belongs to a garage band wouldn’t jump at the chance to get on stage and show off his or her groups’ own special talents? Add to that the competitive nature of this particular scenario and you’ve got a hot box office business happening before you know it. Not only should the bands play off against each other, but certain ones can get together and perform the same song at the same time for a change of pace during this evening of music. Perhaps the funds earned from this sort of shindig can go to augmenting your school’s band program or to individual music lessons given as part of a special curriculum.

School Carnivals

Photo Credit= Thinkstock

A smaller and more modest reenactment of what happens in most communities when warm weather arrives, school carnivals can be as varied as your imagination. Even though big time machinery like ferris wheels need not apply, other interactive trappings like bouncy houses and water slides can definitely be put up as part of the action. In addition, other low tech activities like kissing booths and face painting parlors tend to attract loads of attention to extroverted participants. Shyer fun-seekers can enjoy throwing a few basketballs through specially suspended hoops for the chance to win tickets to prizes donated by community members.

Fashion Shows

Photo Credit= Thinkstock

Search out the sartorial talent in your school by holding a fashion event that puts style in your school. Create categories that allow everyone to get in on the action, from pairs of teachers showing their best duds to couples dressed to coordinate their clothing. And don’t forget parents who always enjoy modeling with their kids or even each other. Regarding the latter, don’t just invite the typical mother/daughter combination but instead, mix it up a bit and have a dad take a catwalk run with his daughter, a mom walk the runway with her son, or all members of the clan strutting their stuff at the same time. Want variation? Try dressing for a day at the beach, an evening at the ballet, or a night at the “Rocky Horror Picture Show.”

Cook-Offs

Photo Credit= Thinkstock

Make a simple competitive concept into a money-making venture by holding certain challenges that bring on a variety of tantillizing treats to be tasted and, ultimately judged. While one group might battle to take first place in the requisite chili category, another group could fire up some ribs while others could try to take blue-ribbon honors for the best hotdog trimmings. Options are as endless as the foods we love.

Photography Shoot-Off

Photo Credit= Thinkstock

Take the fundraiser inside and put up an array of images donated by anyone connected with your school, including the kids, the families, the teachers, and even local professional photographers. Then hold a silent auction to see who will get to go home with their favorite photos. Meanwhile, to liven things up, hold a digital contest where pictures are taken by phones and cameras during the event where photo bombing is invited. Then, at a certain hour, judging can take place by putting the photographic candidates up on a screen for all to scrutinize. The winner, decided by which shot gets the best reaction, wins bragging rights and a printed copy of the very image that caused all the hoopla in the first place.

Walk/Run Competitions

Photo Credit= Thinkstock

Getting physical on the school track is always good for the body and sou, but this endeavor can also be good for the fundraising pocketbook. Why not try a twist on a known entity? Throw a pajama run/walk that starts before dawn and ends just after the sun rises with a hearty breakfast enjoyed in the school cafeteria. Or how about a zombie crawl (literally) that has everyone starting in the direction of their choosing so the phrase “running into one another” ends up having new purpose? There are plenty of ways to ramp up the competition by putting a spin on the typical walk/run, especially if entry fees go to a cause near and dear to the heart.

Talent Show

Photo Credit= Thinkstock

Not only does the school play or musical have a limited run, but often the production needs more money to plan for next year’s offering. Select one scene or song-and-dance number from the current year’s effort and take it to the boards again as the basis for a fundraiser. To make this special event even more colorful, use the same stage as a way to show off different student, teacher, and parent talents. So, whether that person is a closeted comedian or he or she is a singer who uses the bathroom as the designated place to practice, you’ll discover that America does have talent in a whole lot of unexpected ways.

Game Night

Photo Credit= Thinkstock

Hold off on those video games for an evening and instead, get back to old school days when everyone loved to get together for board games. Simply set up an admission booth and then spread out in the gymnasium to spend quality time with faculty and friends by competing on a very basic level. Is Monopoly your game? Go for it. How about checkers? Set ‘em up. Want to take part in a serious round or two of chess? No problem. Whoever wins after a set time in each game category wins the night and the right to imperiously hold that championship over the heads of everyone who participated.

Los Angeles freelance travel writer Jane Lasky, contributes to publications such as Travel + Leisure, Vogue and Esquire. Her weekly sojourning column ran in 40 newspapers for 20 years. Jane is anything but an accidental tourist. Check out her articles on Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/how-to-throw-a-great-school-fundraiser/feed/0DIY School Supplies Just In Time For Back To Schoolhttp://seattle.cbslocal.com/top-lists/diy-school-supplies-just-in-time-for-back-to-school/
http://seattle.cbslocal.com/top-lists/diy-school-supplies-just-in-time-for-back-to-school/#commentsMon, 15 Jul 2013 12:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=96525Jazzing up school supplies is a fun project for you and your kids before the school year starts. Stir up their artistic natures and create some one-of-a-kind gear together!]]>Remember the feeling of starting a new school year with a fresh binder and a fistful of unsharpened pencils? There’s only one way to top that feeling. Help your kids splash some creativity into their supplies, and they’ll have unique gear they can be proud to pull out of their backpacks.

Book Covers

Photo Credit Thinkstock

Covering your child’s textbooks helps prevent them from being damaged or picked up accidentally by another student, and gives them a unique look that can be coordinated or mixed and matched.

First, think about your theme. Brown paper bags make a wonderful base, they’re sturdy, cheap and easy to find. Imagine them simply lettered with a gold metallic marker, or you could cover the paper with colorful graffiti. If your paper is flimsy, glue two sheets together (or use a paper bag for backing) with spray adhesive or a glue stick.

Open your book and measure it while wide open. Cut a rectangle from your paper that is the same height as the book, adding at least 6″ to the width (3″ on each side.) Lay the book in the center of the paper, close the book, fold the overlap to the inside of the front and back covers, and firmly crease. You may also want to firmly crease the paper along both sides of the book’s spine. Use markers to put the title of the book on the front or spine so it’s easy to identify.

If you like, you can cut a piece of ribbon a few inches longer than your book and glue it to the inside top of the paper cover (by the spine) to make a built-in bookmark.

Personalized Pencils

Photo Credit Thinkstock

If you or one of your kids is a whiz at computer design, bring up your word processing software and look for a template for small labels (buy labels in the office supply aisle). Create labels with your child’s name and a favorite design or color scheme to mark pencils, pens, and other small items. You can also decorate the labels by hand, of course.

Unique Notebooks

Photo Credit Thinkstock

You will need:

Fleece or felt scraps

Marker

Notebooks

Scissors and/or craft knife

Fabric glue or spray adhesive

Fleece comes in all sorts of fun patterns and designs, from cartoon characters to sports teams, and bright solids and patterns as well. Neither felt nor fleece will ravel when cut, making them perfect for no-sew projects. Cut the fabric into rectangles that are the same size as your notebook fronts, leaving a little space for the wire binding. Glue the fabric to the front of the notebook. While the glue dries, cut out your child’s initial or another design of their choosing from a coordinating solid or print and glue that in one of the corners or in the center of the cover. Allow to dry and trim the edges, if needed.

Decoupage Binders

Photo Credit Thinkstock

Kids love covering their binder with their favorite designs. Popular motifs include horses, sports, butterflies, superheroes, flowers, and photos of friends. Gather together magazines, newspapers, even fabric and wrapping paper with the pictures and words that represent your theme. If you can’t find enough, you can always print out pictures from your computer. If you have an inkjet printer, the colors will run when dampened, so consider photocopying them first.

Carefully cut out each picture, word or phrase. Create a variety of shapes, using rectangles sparingly. You can use some ovals, circles or triangles, but you’ll get your best results if you cut most of the designs away from their background, following the edges of the object.

Lay out your photos and words to get an idea of your overall design. Then spread decoupage glue (buy it or mix one part white school glue and three parts water) on the back of your pics and position them on the binder. Use a popsicle or craft stick to smooth out wrinkles and air bubbles (some wrinkles are part of the process, though). When the binder is completely covered, paint it with a layer of the glue and let dry. Keep adding layers of glue, letting dry in between, until you can’t feel the edges of the paper any more. Then spray with acrylic spray sealer to finish.

Lauren Haas is a writer who specializes in finding the fun! Lauren was the publisher of the St. Louis Area Family Gazette for eight years, and now writes freelance articles on St. Louis events and attractions, budget travel, arts and entertainment and fitness topics. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/diy-school-supplies-just-in-time-for-back-to-school/feed/0Ask a Chef: Best Back To School Lunch Recipeshttp://seattle.cbslocal.com/2013/07/15/ask-a-chef-best-back-to-school-lunch-recipes/
http://seattle.cbslocal.com/2013/07/15/ask-a-chef-best-back-to-school-lunch-recipes/#commentsMon, 15 Jul 2013 11:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=96605Even highly trained chefs deal with kid critics when it comes to lunch box offerings. The Executive Chef of Shaw’s Crab House in Chicago says use fresh ingredients and a little risk and you get fewer orders of pb&j this school year.]]>How is it that children in other countries are consuming spicy pickled cabbage, curry and dried fish and your kiddos want the fifteenth peanut butter and jelly sandwich of the month for lunch? You can tell them that kids in Finland open their Hello Kitty and Batman lunch boxes and find carrot and beet salads and that those kids not only do not complain, but they also love carrot and beet salads.

It could be that the other options you’ve offered are just not appealing to the little miscreants: rubbery, salty lunch meat, bland cheese and soggy-by-lunchtime bread might not be applauded in a penitentiary let alone the school cafeteria. Relax – it’s not you, it’s them, and even chefs have to wrangle with the issue of picky eaters.

Arnulfo “Arnie” Tellez, Executive Chef of Shaw’s Crab House in Chicago has chopped alongside such masters as Yves Roubaud, Geoff Felsenthal, and Jean-Georges Vongerichten, all of whom helped him to develop as a chef and an artist. Despite his storied resume of working his way up the kitchen ladder from dishwasher to executive chef for Lettuce Entertain You Enterprises, Chef Tellez still has to deal with his own culinary critics––9-year-old Brandon and 12-year-old Emily. He prepares lunch items for his kids with the same gusto as his Shaw’s dinners; he says using the freshest ingredients, a hint of risk and passion are the perfect combination for any recipe.

Here are three very simple, yet kid-satisfying lunchbox recipes that Chef Tellez prepares for his own children. Notice that there’s a hint of sweetness in each one (which kids crave), provided not by high fructose corn syrup or refined sugar, but rather sugar snap peas, sweet corn, honey smoked turkey and barbecue sauce. Oh yes, and a smear of that kid-pleasing peanut butter.

Chicken Salad

Roasted Chicken

Diced Carrots

Sweet Corn

Soy Beans

Sugar Snap Peas

Mayonnaise

Salt

Cayenne Pepper

Lemon Juice

For Dessert: Cuties Clementine

Use up that leftover chicken by shredding it and tossing with the vegetables (cut off the kernels of yesterday’s grilled corn, too). Snip off the ends of the sugar snap peas and cut them in a uniform size with the carrot, soy beans and corn. Add a nice dollop of mayo, a shake of salt, a smidge of cayenne and a squeeze of lemon juice to brighten up the whole thing.

Turkey Wrap

Flour Tortilla

Fresh Spinach

Mayonnaise

Mustard

Honey Smoked Turkey

For Dessert: Fresh Grapes

Smear a tortilla with mayo and mustard, add the spinach and turkey, roll burrito style and your kids are getting iron, protein, vitamins, antioxidents and a full belly. Honey ham would work here, too.

Chicken Breast

Sautéed Chicken Breast with Fresh Garlic

Broccoli

BBQ Sauce

For Dessert: Apples with Tajin, Peanut Butter or Nutella(Tajin is a seasoning used in Mexico and Latin America that’s a simple mix of chili peppers, sea salt and lime. It’s traditionally sprinkled on fruit and is available in ethnic grocery stores).

The night before, it’s a snap to saute a chicken breast until cooked through, add some small broccoli florets and cook until bright green (not soggy) about two or three minutes. Add garlic last and saute for just a minute (don’t overcook it or it will turn bitter). Cut the chicken into bite size pieces, toss in a sweet barbecue sauce and refrigerate overnight. By lunch, manana, your kidlet has a little gourmet, healthy meal.

If all else fails, remember the ranch dressing. The little dips will eat almost anything that can be plunged into the stuff!

Jacky Runice has been a columnist with the Daily Herald Chicago since grunge music and flannel was the new black. Her fingers and gray matter have been busy as travel editor of Reunions Magazine; penning a column that was syndicated around the nation via Tribune Media Services. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/2013/07/15/ask-a-chef-best-back-to-school-lunch-recipes/feed/0Just The Facts: The Pros & Cons Of Homeschoolinghttp://seattle.cbslocal.com/2013/04/17/just-the-facts-the-pros-cons-of-homeschooling/
http://seattle.cbslocal.com/2013/04/17/just-the-facts-the-pros-cons-of-homeschooling/#commentsWed, 17 Apr 2013 13:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=87341Over 1.5 million children are homeschooled by their parents in the U.S.]]>You might assume the small children counting change at the grocery store register or hightailing it into the library at 12 p.m. on a Thursday are off from school for some unknown holiday or exotic teacher preparation ritual. Despite the preponderance of kids of all ages out there on the street, this may not be the case. The hoards of youngsters standing on line at museums and pottery classes, or accompanying their parents to yoga or jazz ballet during weekday hours, may actually be among the 1.5 million children currently estimated as being homeschooled in the U.S.

The U.S. Dept. of Education’s most recent statistics show a slow, yet steady climb in the number of children whose parents eschew both the public school system and expensive, private schools, opting to take matters into their own hands and educate their kids on their own. The reasons for this phenomena vary and may be linked to ideology or geographic region. While the ranks of homeschooling families were once comprised primarily of parents citing religious reasons for their choice, the familial demographics of those opting out of formalized education has become wildly diverse and currently includes every stereotypical parental prototype imaginable.

Why homeschool?

“I realized early on that my daughter was a fidgeter,” says one Vermont mother whose child was diagnosed with Attention Deficit Disorder (ADD), and who asked to remain anonymous. “I saw so much of myself in her at that age. My inability to sit still absolutely interfered with my desire to excel in school. Watching her struggle made me remember how frustrated I felt, having to sit, unmoving, in a classroom. In those days, ADD was only something you did with numbers and not a diagnosis. When my daughter started having the same types of issues, it occurred to me that her school environment was holding her back in the same way it held me back. Rather than take the school system on, I decided to homeschool my daughter so she could move around freely without feeling shame and learn at her own pace. So far, so good. She excels at math and is able to comprehend challenging concepts as long as they are presented in small doses.” She is not alone in her frustration with how the educational system handles atypical learning styles or learning disabilities. A Dept. of Education survey cites 73 percent of homeschooling parents as being dissatisfied with the academic instruction available in local schools.

Learning styles can be a significant factor in a parent’s decision to homeschool their child, but is not the only one. Kids, particularly those growing up in urban areas, may find the regular school schedule chafing up against their burgeoning interests in theater, dance or art. Some parents who opt to homeschool their children do so in an attempt to alleviate scheduling issues between traditional class time and time spent pursuing their children’s specialized talents. Advocates of homeschooling cite this as an admirable choice, but others argue that it is not in the best interests of the child.

Why not homeschool?

Teaching styles vary widely among parents who homeschool their kids. Some follow standard school curriculum, utilizing text books and following a schedule that includes math and English, while others opt to unschool, meaning that no curriculum whatsoever is utilized and each day is different from the next. Unschooling may be earmarked by a variety of trips and learning experiences and can be highly creative and child-led. But for some, these freewheeling unschooling days may instead be parent-led, pushing children to concentrate their efforts on interests of note for the adult rather than the child, or on religious ideology.

Arguably, an asset of attending regular school is the opportunity it affords kids to be exposed to a wide variety of subjects, not just those currently of interest, as well as a diverse group of people. While not all schools are created equal, the ability they give children to socialize with others is a big plus.

Recognizing the need for socialization, parents who homeschool typically attempt to create a social network for their children by organizing field trips and by joining homeschooling networks or groups. However, rarely do they encompass disparate types of people. Within urban areas, these groups may be ethnically diverse, yet similar socio-economically. In rural regions, the groups may be religion-focused or comprised of people sharing other common ideologies. Either way, it is a rare homeschooling parent who will include children who do not get along easily with their own. This can limit their child’s social experiences and make it harder for them to learn things like compromise or conflict resolution.

Can homeschooling make or break a child’s future?

Adults who were homeschooled often reference extreme social awkwardness as an obstacle they experienced upon entering college or the workforce. Others, whose teaching was steeped in religious ideology, note astonishment and even anger towards their parents because they were shielded from scientific learning and had no knowledge of subjects like evolution, the big bang theory or even the existence of dinosaurs. Some adults, however, upon looking back at their homeschooling days, express gratitude to their parents for letting them focus on career-boosting skills and teaching them the benefit of learning in the world as well as in the classroom.

Individuals vary as much as homeschooling styles do and, just like traditional school, it will work for some but not for others. It is clear the one constant that can make or break this situation for any child is their parent’s flexibility and willingness for the child’s needs to come before their own, allowing for course corrections that might or might not include the addition of traditional schooling. This will prove to be just as important of a desire for their child to achieve and thrive not only as an individual, but as a member of society.

Corey Whelan is a freelance writer in New York. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/2013/04/17/just-the-facts-the-pros-cons-of-homeschooling/feed/0How To Help Your Kids Choose The Best Extra-Curricular Activitieshttp://seattle.cbslocal.com/2013/01/16/how-to-help-your-kids-choose-the-best-extra-curricular-activities/
http://seattle.cbslocal.com/2013/01/16/how-to-help-your-kids-choose-the-best-extra-curricular-activities/#commentsWed, 16 Jan 2013 13:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=77412Help your kids learn and prepare for the future through after-school activities.]]>It’s no secret that kids today are under an astonishing amount of pressure. Razor-sharp deadlines and workloads once reserved for first-year law students or medical interns are now standard for middle schoolers who are simply striving to get good grades, yet also still be kids.

For many, college does not seem far off and the pressure to compile a college-worthy resume compounds their daily stress. While it is important for tweens to begin participating in activities that get college admissions officers to sit up and take notice, it is equally important that they spend time enjoying the ride and choose extra-curricular activities that enhance character as well as their quality of life.

Each child is an individual and, with parental guidance, should choose their after-school activities based on personal preferences and goals. Remembering there are only 24 hours in a day, even for goal-driven middle-schoolers, here is a short list of potential after-school activities that may help them to learn about life and themselves, as well as get them college ready in all too short a time.

Volunteer – Animal shelters, nursing homes and other non-profit organizations not only need community support in order to thrive, they also supply kids with an opportunity to help others while learning compassion and selflessness. When choosing a volunteer venue, your child’s interests are paramount.

If your child is a natural-born animal lover, volunteering at a cruelty-free animal adoption center in your local area may be a perfect fit. Look for centers that will supply your child with letters of recommendation for colleges later on. Well-known and respected centers such as the MaxFund Animal Adoption Center in Denver or the Sean Casey Animal Rescue in New York may be able to help you find a place in your own area.

If your child enjoys the company of older adults, volunteering at elder-care facilities or with organizations like Bessie’s Hope, which give children the opportunity to connect with elders in a mutually supportive, meaningful way, might provide a great opportunity.

If instead your child loves working with younger kids, consider having them read aloud to young children at the local library or rec center.

If you have a budding medical professional on your hands, consider having your child reach out to a non-profit such as the American Cancer Society, which has branches nationwide.

Volunteering does not have to be a long-term or daily commitment. Many organizations look for school-aged children who can volunteer their time for specific events, such as walks, runs or bake sales. Let your child do a search of local non-profits, including zoos, aquariums and local parks. Let them pick out the ones they would most like to volunteer at and help them determine how to go about procuring the position. Many volunteer jobs require resumes and interviews. Applying for these positions will help your child acquire skills they can use later on.

Join a Club – Being part of a group not only connects kids to other kids, it can also give them a sense of a higher purpose and shared goal. Clubs are often based on shared interests and activities with a focus on bringing kids of varying backgrounds together. Look for local clubs through the school or library. National clubs are also a great option. Boys and Girls Clubs of America have branches all across the United States and are geared towards providing leadership, life skills, art programs, athletic outlets, plus other localized initiatives.

Join a Community – Joining a local Boy Scouts or Girls Scouts troop can provide your child with a deep sense of community and give them the opportunity to acquire skills such as cooking, camping and sports. Another great option are 4-H Clubs with a stated mission of helping children discover their potential through a program that focuses on “The Head, Heart, Hands and Health.”

Get a Job – Check to see if your state requires working papers for your child’s age group. Jobs like babysitting, snow shoveling, dog walking or raking leaves create great opportunities to learn about responsibility, work ethic and the value of money.

Pick a Sport – Some kids take to this effortlessly and others find it to be a tremendous challenge. With childhood obesity at an all-time high, it’s no secret that our bodies need to move more than they currently do. Sports and physical activity help kids learn how to keep their bodies and brains in sync. Some children will benefit from team activities, like soccer or baseball, which can help them learn how to lose gracefully as well as how to win well. Others will find themselves thriving on solo skiing, running or power walking, which can teach perseverance and goal-setting. All kids will benefit from spending time challenging their physical selves and trying out new forms of movement.

Explore the Arts – Museums are like foreign countries: interesting, fascinating and multi-faceted. A trip to a museum can take on the tone of a mini-vacation and provide not only a learning opportunity for kids but also a chance to expand their cultural and artistic horizons as well as support their understanding of history, technology and art. Consider planning a once-a-week, after-school outing for your child or for a group of children to partake in, focusing on one specific exhibit or museum wing at a time.

Corey Whelan is a freelance writer in New York. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/2013/01/16/how-to-help-your-kids-choose-the-best-extra-curricular-activities/feed/0Best 5 Fun Things To Do Before School Starts In Seattlehttp://seattle.cbslocal.com/top-lists/best-5-fun-things-to-do-before-school-starts-in-seattle/
http://seattle.cbslocal.com/top-lists/best-5-fun-things-to-do-before-school-starts-in-seattle/#commentsFri, 17 Aug 2012 18:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=56661While school is out, keeping kids entertained and learning can be a challenge. From Pacific Science Center's King Tut exhibit to the annual Viking Day festival celebrating the region's Scandinavian heritage, there is plenty to experience this summer before jumping back into the classroom. Check out these ideas around Seattle for a great day of family fun.]]>

While school is out, keeping kids entertained and learning can be a challenge. From Pacific Science Center’s King Tut exhibit to the annual Viking Day festival celebrating the region’s Scandinavian heritage, there is plenty to experience this summer before jumping back into the classroom. Check out these ideas around Seattle for a great day of family fun.

The 30th annual Viking Days festival at the Nordic Heritage Museum in Ballard, Aug. 17 and 18, is a must-see this summer. The weekend features food from each of the five Scandinavian countries, craft vendors, Viking re-enactments, and special activities and crafts for kids. The festival includes a traditional Swedish pancake breakfast Saturday and Sunday, with a salmon barbecue dinner Saturday. The museum will be open both days for visitors.

Woodland Park Zoo is always a hit for kids of all ages, and this summer it welcomes three new snow leopard cubs to the mix. In mid-July the zoo estimates the cubs will be strong enough to be outdoors in their exhibit, and until then, the cubs’ father Tom will be on display. For Seattle’s not-so-sunny summer days, the zoo offers a rainy-day guide on how to see as much as possible while staying dry. The popular summer concert series welcomes national touring acts to a family friendly venue that encourages guests to spread out picnic-style on the grass. Veterans recommend getting in to the zoo early in the morning for a unique experience of seeing the keepers feeding the animals.

The Seattle Aquarium offers ample events and programs to enjoy throughout the summer. For a more interactive experience, visit the website beforehand and schedule your visit around feedings and daily programming. Parents beat the crowds, and kids are offered free cocoa or lemonade in the café throughout the day.

Greenlake Boathouse offers a variety of activities perfect for families throughout the summer. Pedal boats allow families to break up into pairs and work their way around the lake in teams for a bonding experience like none other. Older kids and parents may enjoy the new stand-up paddle boards as well; they are a bit trickier but offer great exercise on a sunny afternoon.

NASA’s Destination: Station multi-media exhibit immerses guests in the story of the International Space Station. You’ll learn about the 24/7/365 space-based research that brings results down to Earth to play a role in our lives. You’ll also learn how the space station operates as a result of a peaceful international partnership of five space agencies representing 15 countries. The exhibit includes hands-on activities, imagery and audio and visual technology to connect you with your place in space, communicating the real and potential impacts of the space station on our everyday lives.

This exhibit is designed for all ages. Entry to Destination: Station is included with the price of general admission — free for Pacific Science Center members.

Megan Knight resides in the Capitol Hill neighborhood of Seattle, WA. During the day she works in IT Management and at night is a royal news junkie. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/best-5-fun-things-to-do-before-school-starts-in-seattle/feed/0Seattle Back-To-School Guidehttp://seattle.cbslocal.com/top-lists/seattle-back-to-school-guide/
http://seattle.cbslocal.com/top-lists/seattle-back-to-school-guide/#commentsFri, 03 Aug 2012 13:00:29 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=53867While kids may have specific trends they want to head back to school in, parents are looking for items that will last. Seattle offers a both with stores that carry all of the new styles in trusted brands at prices any parent can get behind. Toss those kids in the car and head out to the best spots for back-to-school shopping.]]>
While kids may have specific trends they want to head back to school in, parents are looking for items that will last. Seattle offers a both with stores that carry all of the new styles in trusted brands at prices any parent can get behind. Toss those kids in the car and head out to the best spots for back-to-school shopping.

Cotton Caboodle Outlet Store is the best place to pick up multi-hued cotton basic clothes. Just like adults, kids have their favorite T-shirts, pants or leggings, and this is the store to purchase them in a rainbow of colors perfect for mixing and matching. These made-in-the-U.S. duds wills keep their color and shape wash after wash. Because it is an outlet store, stock can vary so it may be wise to check delivery dates once you’ve located the leggings your daughter falls in love with.

The namesake of the line, Hanna, hailed from Sweden. All of its clothes are wonderfully soft, super cute and hold up well enough to hand down to younger siblings. The styles are age appropriate and come in a variety of fun colors. Add in the fact that the clothing is made from 100-percent organically grown cotton and certified to have been tested for more than 100 harmful substances, and it’s hard not to be excited over the line. Adorable earth-friendly clothes that let kids be kids are a win-win choice here.

Li’l Klippers has been around since 1988, with haircuts for the little ones down to an art. Kids sit in cute little rocket ships, dinosaurs, trains, airplanes, etc. and can choose a toy box to rummage through throughout the process. Stickers and a hand stamp for the kiddos as they leave make it super fun for everyone. Baby’s first haircut includes certificate and a keepsake lock of hair here as well.

Not only is The Salon a fun place for a kid’s haircut, it comes with a 100-percent satisfaction guarantee. Featuring an awesome jungle mural and bright primary colored cars, taxicabs, fire trucks etc., kids to sit in the midst of all of the fun during their haircuts. Each child may pick a toy box to enjoy during the session, which can include fun additions such as French braids, sparkles and gelled spikes for a memorable class photo. Baby’s first haircut includes a keepsake card with a photo and a locket of hair.

The absolute best place in Seattle to pick up shoes and adorable socks for sneaker loving kiddos has to be The Sneakery. The must-have Converses, original Adidas, Fred Perrys and Pumas may all be found here. To extend the fun, kids may pick up a couple of trendy shoelaces (pirates, bacon etc.) to add new life to an old pair of shoes. The Sneakery also carries an amazing assortment of socks along with Kidorable boots for Seattle’s rainy day puddle jumping.

Sole Food carries all of the shoes that will please both the kids’ sense of style and the adult’s durability desires. With just one stop, students of all ages may come out ready to stroll in Umi, Keen, See Kai Run and other local faves. Don’t miss the adorable Chooka rain boots for hip little ones (and their moms) spouting roses, polka dots, animal prints, and tattoo and retro designs. As an added bonus, the University Village play place is very close to the store.

Daiso may not be the first store that pops into parents’ heads when it comes to school supplies, but it should be checked out this year. The bargain Japanese store has a great selection of super-cute notebooks, stickers for personalizing folders, fun writing utensils and erasers in in every shape imaginable. It is also a great place to pick up inexpensive hair embellishments, clips for backpacks, reusable lunch bags and bento accessories.

With so many businesses closing, it is nice to shop at a family run business that has been around since 1954. Lakeshore Learning Store carries school supplies for both teachers and their kindergarten through sixth-grade students. It also carries a nice selection of learning puzzles and games for fun after school and weekend reinforcement.

Kristy Stevens-Young is a freelance writer in Seattle. Her work can be found at Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/seattle-back-to-school-guide/feed/0Best Green School Supply Shopping in Puget Soundhttp://seattle.cbslocal.com/2012/08/02/best-green-school-supply-shopping-in-puget-sound/
http://seattle.cbslocal.com/2012/08/02/best-green-school-supply-shopping-in-puget-sound/#commentsThu, 02 Aug 2012 21:05:19 +0000tamacbsseattlehttp://seattle.cbslocal.com/?p=57326It's time to shop for back to school, but you want to be environmentally friendly and eco-conscious about it. Here are some Northwest companies doing their best to make back to school fun for kids, and easy on the environment.]]>It’s time to shop for back to school, but you want to be environmentally friendly and eco-conscious about it. Here are some Northwest companies doing their best to make back to school fun for kids, and easy on the environment.

Miir, a Seattle company, makes their lids with BPA-free polypropylene #5 plastic. And every bottle is 100% recyclable, made of stainless steel. Plus, your kids can personalize their bottles with one of many uber cool Miir bottle skins. And the best part, one dollar of each MiiR bottle purchased provides one person with clean water for an entire year. The full $1 donation, all 100 pennies, go directly to those in need.

The company Goodbyn was started in Seattle and outside Chicago. They have come up with their new eco-friendly “Goodbyn Ecosystem”, an a la carte waste-free lunch system designed for versatility. Pack any way you want, mix & match containers, and keep them cool and carry with Goodbyn ice packs and insulated bags.

Each Bynto container’s interior is labeled by volume and marked at the half-way and full lines for easy portion control. Multi-compartments make packing easier. No more, wasteful baggies or multiple parts to keep track of. The colors are fun, kid friendly and the insulated bags have cool designs and kid friendly characters. You can find Goodbyn online or at participating Whole Foods Markets.

Locally owned and operated, Unique Plus is a children’s shop focused on offering organic and eco-friendly products that are natural, non-toxic and safe for kids. Here you’ll find backpacks, clothing and shoes for kids up to age 8. Toxic-free and fun styles that your elementary school kids will love.

This Kent, WA based company with locations all over Puget Sound has several options for coats and gear to get your kids through the wet Seattle winters. REI brand jackets use recycled PET polyester, and their REI Eco Made crew socks use recycled PET for wicking and quick-drying on damp days.

]]>http://seattle.cbslocal.com/2012/08/02/best-green-school-supply-shopping-in-puget-sound/feed/0Talking To Your Kids About Bullyinghttp://seattle.cbslocal.com/2012/08/01/talking-to-your-kids-about-bullying/
http://seattle.cbslocal.com/2012/08/01/talking-to-your-kids-about-bullying/#commentsWed, 01 Aug 2012 13:00:57 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=56391Being the victim of a relentless bully can be a distraction and even a danger to kids. As a parent, it is important to recognize the signs of bullying, know how to talk to your children about bullies and establish an appropriate reaction to a bully situation.]]>

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Kids face all types academic and social challenges in school. Being the victim of a relentless bully can be a distraction and even a danger to kids. As a parent, it is important to recognize the signs of bullying, know how to talk to your children about bullies and establish an appropriate reaction to a bully situation.

Jodie Miller, a sixth grade teacher, often coaches her students through bullying problems. Open to all reports of bullying and taking each child seriously, she has a continual conversation with her students about what bullying is. Ms. Miller asks students reflective questions such as, “Are they bugging you or bullying you?” She considers whether “a child’s emotional and/or physical well being is in jeopardy.” Another regard; “Is the incident happening over a period of time or is one kid having a bad day?” She also stresses, “The need to talk to your intermediate/pre-teen child consistently is imperative.”
Bullying identifiers and warning signs.

In between bugging and bullying lies teasing. This is one of the most difficult areas for teachers and parents to identify. Children tease, joke around and try to make one another laugh, especially boys. It is a way in which they connect. However, if your child is consistently feeling “picked on” at school, in your neighborhood or even at home, an adult needs to intervene.

Sometimes children do not report bullying, making it even more difficult to identify instances. However, there are warning signs and children sometimes change their normal behavior when being affected by a bully. According to stopbullying.gov, some warning signs include frequent stomach aches, faking illness, change in eating habits, difficulty sleeping, declining grades, loss of interest in schoolwork and friends and self-destructive behavior.

]]>http://seattle.cbslocal.com/2012/08/01/talking-to-your-kids-about-bullying/feed/0Parent’s Prep: New Technology In Schools; What Parents Need To Knowhttp://seattle.cbslocal.com/2012/08/01/parents-prep-new-technology-in-schools-what-parents-need-to-know/
http://seattle.cbslocal.com/2012/08/01/parents-prep-new-technology-in-schools-what-parents-need-to-know/#commentsWed, 01 Aug 2012 13:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=56776Children who come with the ability to interact with computer screens and basic keyboard knowledge find it much easier to learn in today’s classrooms.]]>Technology offers new and exciting ways for your children to learn and for you to increase your involvement in your children’s education. Children given technology opportunities at home watch less television, improve problem solving and critical thinking skills and excel in written communication skills, math skills and computer skills according to the Department of Education. Parents have found that new technology in schools increases communication with their children and their children’s teachers. Be sure that as a parent, you stay up to date on the evolution of technology in education so that your kids can reap the benefits.

The integration of technology and education has encouraged enthusiasm from students, elevated achievement levels, created richer classroom content and has improved retention rates for students according to the National School Boards Association. Students who use technology in school can enhance their communication and research skills as well as become more analytical in their thought process. If you give children the tools to research their interests, their education could be limitless. Not to mention that having even basic technological skills can exponentially increase their value in the job market.

School districts and administrators across the nation have been focused on advancing their services through technology.

Schools across the nation have implemented online, progress-monitoring solutions to track students’ scholastic progress and help identify areas of struggle for individual students. The Yearly ProgressPro™ program by McGraw Hill integrates each state’s standards into the tracking system so educators can compare each student’s progress with state accountability exam standards. This program also gives teachers the freedom to build their own assessment for each classroom of students.

Teachers have begun to use YouTube to record the steps in solving math problems, easily accessible to students and parents at home. Renee Shaver, a fifth grade teacher, introduces both her students and their parents to how she uses a document camera and smart board while teaching. She then posts the lessons on YouTube. Parents and students can access the day’s lessons for a review, homework help or in the event of an absence, watch a lesson from home. Ms. Shaver states, “Technology saves teachers time because children learn to help themselves at home.”

Learning Management Systems (LMS) like Blackboard and Schoology are tools that connect students, teachers and parents through a social-network platform. Kids can reach out to one another for homework advice or collaborate on special projects while communicating any potential road blocks with teachers. In addition to the networking function, educators can manage their classrooms online through LMS. They can set deadlines, give quizzes and even post homework assignments. Think of LMS as a Facebook for school but with the added security and services that school districts require.

Get your kids familiar with technology so it’s not as intimidating when they start school.

Giving children a head start in technology is just as important as starting them off reading and writing at an early age. The more comfortable children are with technology, the less of a shock it will be for them when they are introduced to it in an educational environment.

Technology in schools is a teaching and learning tool that is always evolving. With this brings a new type of parenting. Diana Bender, an Educational Technology Specialist who works with elementary-school children each day, states, “Parents need to be teaching their children responsible digital citizenship.”

Children need to come to school with a respect for the technological world. Just as parents have rules about crossing the street, they need rules about Internet use. First and foremost is the emphasis to maintain privacy. No matter where they are, children should never post personal information and never divulge passwords to anyone, including friends.

Even the most well-behaved children check their good judgment at the keyboard. Talk to them about their integrity and reputation by considering long-term consequences. Children are used to hitting delete and their words are gone. They need to understand their digital footprint; the idea that their words may not disappear permanently when delete is pushed, as some social networking sites archive information. Ask them how they would feel if a college admissions staff member or employer were sitting beside them as they typed? Check that their words in emails reflect the way they want to be understood.

The responsibility for teaching digital citizenship is not solely on parents. Schools actively engage in teaching digital citizenship as well as technology skills. However, parents are key players by maintaining a dialogue with their kids and creating guidelines for safe Web use.

Rhonda Cratty has been a teacher, instructional coach and writer since 1983. Rhonda enjoys writing about ways parents can improve the quality of their children’s educational lives. She has been the National Parent & Education at Examiner.com since December 2008. Her work can be found on Examiner.com.

]]>http://seattle.cbslocal.com/2012/08/01/parents-prep-new-technology-in-schools-what-parents-need-to-know/feed/1College Student Prep: Must-Have Items For Every Dorm Roomhttp://seattle.cbslocal.com/top-lists/college-student-prep-must-have-items-for-every-dorm-room/
http://seattle.cbslocal.com/top-lists/college-student-prep-must-have-items-for-every-dorm-room/#commentsWed, 01 Aug 2012 13:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=56772The bags are packed and the move-in date is coming up fast. Now all that’s left before moving into the dorms and starting a new life at college is dorm-room shopping. Here are some essential items to put on that shopping list.]]>

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The bags are packed and the move-in date is coming up fast. Now all that’s left before moving into the dorms and starting a new life at college is dorm-room shopping. Figuring out what to buy for your new room and what to pass on can easily become overwhelming or confusing. While some stuff varies by school or person, there are a few must haves for every dorm environment. Here are some essential items to put on that shopping list.

Before You Go Shopping

Figure out what your school provides: Always check your school’s housing website to see what is and isn’t provided in the dorm room. You don’t want to purchase something expensive that is already in the room or forget something you thought would be provided, like a mirror or desk chair.

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Make a list: When you enter the “college” section of stores like Target or Bed, Bath and Beyond, it can be too much to handle. Sit down and make a list of what exactly you need so you don’t end up purchasing useless items. President of the University of Colorado Resident Hall Association Rebecca Stephens said that people overloading on purchases is the biggest issue she sees around move-in time. “People bring stuff and then realize they don’t need it,” she said. Remember, you can always make more than one trip and it’s better to realize you forgot something than end up with too much.

What To Buy

Items that make your dorm feel personal: You’re going to be living in a tiny room for about nine months, so buy things to make it feel like yours. “Of course you want things that makes your room feel like home,” Stephens said. “Bring pictures and posters, just make sure they abide by housing policies.” In addition to pictures or posters, get some little trinkets or items in your favorite colors so the dorm room starts to feel more like a bedroom.

Extra furniture: You’ll realize shortly after moving into the dorms that everyone hangs out in each other’s rooms. Whether it’s a study group cramming for a midterm or all your floor mates getting together on a Friday night, you’ll be amazed at the number of people that can end up in one room. Usually schools just provide desk chairs (if that), and you don’t want to leave your guests standing. Stephens said that people often bring furniture from home like “their favorite comfy chair or a lot of people bring in a small loveseat or something.” If not, most places sell cheap and comfortable folding chairs or small, affordable couches so you and your friends will always have somewhere to sit.

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Organizing bins: In dorm rooms, if there is one thing smaller than the square footage, it’s the amount of storage space. To make sure all of your stuff fits and to prevent the room from feeling cramped, you need to organize. “One of the big things [to remember] is ways to organize stuff in your room,” Stephens said, “bring some of those square storage bins that can stack on top of each other and utilize height instead of floor space. Those are really great for anything.” A lot of stores have a variety of bins that can stack, slide under the bed or even connect to create a make-shift dresser. It’s amazing how quickly your stuff can accumulate, so having a place for everything that doesn’t take up space is essential.

High-quality bedding: It’s pretty obvious that you will need bedding for your new bed (often twin extra-long), but choosing which bedding to get may not be so clear. A lot of schools provide a service where you can buy cheap bedding from them, and while that is an easy option, it’s often not the best option. You’ll be sleeping in the same bedding for almost a year, so you want to make sure that what you get is comfortable. Also, depending on where you go to school, you may be in for some cold winter nights, so make sure to buy a heavy comforter for winter as well as a lighter blanket that can be put on top or used alone in the fall and spring. In addition, dorm mattresses are notoriously uncomfortable. Your back will thank you later for investing in some kind of mattress padding.

Bathroom gear: In addition to shampoo, body wash, shaving cream, etc., there are a few bathroom items essential for dorm life. Make sure to get some kind of caddy that can carry all your toiletries to the bathroom and back. If you’re the kind of person that likes to change clothes in the bathroom showers, buy a cheap waterproof bag where you can store clothes so they dont get wet in the shower stall. Also, dorm showers are shared between a whole floor of people so they can get dirty very quickly. Pick up a pair of cheap rubber flip-flops that you can use in the shower to avoid getting dirt or something worse on your feet.

Isa Jones is a freelance writer covering all things Denver. Her work can be found on Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/college-student-prep-must-have-items-for-every-dorm-room/feed/0Back To School Prep: For Elementary, Middle & High School Studentshttp://seattle.cbslocal.com/top-lists/back-to-school-prep-for-elementary-middle-high-school-students/
http://seattle.cbslocal.com/top-lists/back-to-school-prep-for-elementary-middle-high-school-students/#commentsWed, 01 Aug 2012 13:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=56785The first day of school feels to children the way the first day on a job feels to parents, a bit stressful. The two best ways to prepare your children for a less stressful first day is to change as many unknown factors to known and provide positive support.]]>
The first day of school feels to children the way the first day on a job feels to parents, a bit stressful. The two best ways to prepare your children for a less stressful first day is to change as many unknown factors to known and provide positive support.

Parents: Be excited about back to school

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Cheryl Doherty, a third grade teacher, suggests, “Parents need to be positive and excited about their children’s new learning.” Children tend to pay closer attention than normal to their parents’ emotions at the start of the school year. Sometimes, children pick up inaccurate notions by overhearing parents’ fears or stories about their school experiences. This is a time to be enthusiastic about your children’s horizons. Be sure to share how excited you are, what you expect of them in school and assure that you will be there if they need you. Children should be excited to learn, not dreading school before it begins. There are a few additional things parents can do to smooth transitions.

Get familiar with the school

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Most schools, pre-school through college, have formal orientation programs for new students and parents that give each group a sneak preview. Visit the school a week or two before classes start. Explore the areas of interest to your children. For example, an elementary-school child needs to see bathrooms, the playground and any bus stops they will be using to get to and from school. Middle-school students might need to practice walking to school. All high-school and college students want to know is where they can eat lunch.

Get to know classmates early

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It is important for your children to meet some classmates before the school year begins. This is especially important if a student is new to the community. Arrange for a few play dates over the summer as this will ensure that your children see familiar faces at their new school. Neighbors, local libraries, parks and recreation centers are all great places to connect with new friends. See if your children’s district is part of Schoology or any other academic social network. If so, their new teacher may have shared academic content like books to read during the summer, with interactive posts where students talk about the literature. Nearly all schools today have a website with links to staff pages in which children and parents can get information about what their new teacher expects, including supply lists. College students should email their new dorm mates and get to know one another a bit before the move-in date.

Create a routine and stick with it

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As parents, you should preserve as many of your children’s daily rituals as possible, from the time breakfast is served to bedtime routines. Visit the same doctor for your children’s check-ups, immunizations and athletic physicals. Even if you are thinking about changing doctors, this is not the time to do so. All members of your family need to eat a healthy breakfast throughout the summer right into and including the school year.

Throughout the summer, and back-to-school time especially, you should be reading with your children. Not only does reading and talking about wonderful books stop the “summer academic slump,” it gives children a moment each day in which they can count on. The ritual of sitting with parents, reading, talking and connecting is monumental. It is a time set aside for building the self-confidence each child needs to be a success. Consistently let your children know they are capable, loved and worthy of your attention. This provides an opportunity to praise accomplishments and point out talents. As Ms. Doherty stated, back to school is a time for parents to be positive and excited about new learning.

Back to school may mean a new grade, a new school or a new way of learning. Whatever it means to your children, be sure that by giving them a little knowledge about their new environment, a friendly face to connect with and your total support, they will be on their way to a successful year.

Rhonda Cratty has been a teacher, instructional coach and writer since 1983. Rhonda enjoys writing about ways parents can improve the quality of their children’s educational lives. She has been the National Parent & Education at Examiner.com since December 2008. Her work can be found on Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/back-to-school-prep-for-elementary-middle-high-school-students/feed/05 Best Educational Apps To Downloadhttp://seattle.cbslocal.com/top-lists/5-best-educational-apps-to-download/
http://seattle.cbslocal.com/top-lists/5-best-educational-apps-to-download/#commentsWed, 01 Aug 2012 13:00:00 +0000cbsexaminerhttp://seattle.cbslocal.com/?p=56556Education and technology are becoming increasingly integrated, and keeping up on all of the new educational applications for kids is important. One of the biggest struggles is not finding an app; it is finding the appropriate app.]]>
Children’s education and technology are becoming increasingly integrated. As technology rapidly evolves, so does the way that children learn. New applications are coming out every day for smart phones, tablets and computers. One of the biggest struggles is not finding an app; it is finding the appropriate app. With all of the choices, it could be your nightly job to find the exact app your children need. Asking a few questions before you start searching could cut your surfing time by hours. What are your children’s needs? How safe is it for them to use this app alone? Will this app work on the device your children will be using?

A great place to start searching for applications and educational videos and tools is Khan Academy. This website is at the forefront of free, open-source education. Currently, topics include math, science, finance, economics, history, civics and history. The website provides more than 3,000 video lessons (ages K-12) on a variety of topics. Each video is generally 10 minutes or less — great for short attention spans. In addition to entertaining, educational videos, Khan Academy provides important tools for tracking children’s progress, a knowledge map and an option to review material over and over until students can get it right. Being able to pause and review content is an advantage that students don’t always get in a traditional classroom setting. You can download the free Khan Academy app from iTunes or visit the website to start learning today.

One of the most essential parts of early childhood education is learning how to read. Reading to and with your children can give them huge advantages once they reach school age, and continuing this practice will ensure their preparedness throughout their school experience. E-readers and tablets can be an attractive incentive for getting tech-savvy kids to want to read. Interfacing with a screen instead of pages can be more exciting for those of newer generations.

iBooks is a wonderful way to download and read books. The novelty of reading on an iPad will entice even reluctant readers. This app includes the iBookstore where you can search for your favorite works or the latest best seller. Your children can create a library of books, turn pages with a tap or swipe of the screen and even add notes to pages — great for students doing book reports. In school, students do a lot of reading on computers. Reading an iBook will not only polish reading skills but also create comfort with screen reading.

Mathemagica by Remarkable is a great app to get elementary-school students excited about math. The resemblance to a simple video game and the virtual incentives (trophies) encourage students to progress to the next level. The app is programmed to adapt to each user. With each passing level, the difficulty is raised according to the progress of the learner. Also, the app can identify your children’s trouble areas and increase the frequency of “games” in that area to give them more practice. Mathematics from a first- through sixth-grade curriculum are covered in Mathemagica.

If your kids like cartoons, then they will love the creative learning experience with BrainPOP. Either by downloading apps for the Android or iPhone or by visiting its website, children can watch entertaining, animated lessons on a number of different subjects taught in a standard curriculum. The goal is to simplify complex concepts through these animated videos. When children are done watching the content, they can take a quiz to gauge their retention of the material. The BrainPOP app touts a high credibility with over 1.5 million downloads and it programs being used in nearly 20 percent of U.S. schools. BrainPOP Educators is another system provided by BrainPOP that allows educators to link up and plan assignments, search curriculums and integrate BrainPOP into their lessons.

The classic Encyclopedia Britannica has undergone a virtual facelift and kids are reaping the benefits. The Britannica Kids app encourages children to interact with text, images and video. All images are zoomable, come with textual descriptions and other information and can even be converted into a jigsaw puzzle for kids to put back together. The “search wheel” allows kids to spin to their preferred subject or simply spin the wheel and see where it lands. With Britannica Kids, children can become archeologists for a day by sweeping virtual dirt off dinosaur bones and guessing what prehistoric creature lies beneath. The app is available on iTunes and additional Britannica apps are available for purchase.

Rhonda Cratty has been a teacher, instructional coach and writer since 1983. Rhonda enjoys writing about ways parents can improve the quality of their children’s educational lives. She has been the National Parent & Education at Examiner.com since December 2008. Her work can be found on Examiner.com.

]]>http://seattle.cbslocal.com/top-lists/5-best-educational-apps-to-download/feed/0Pick-A-Side: Which Is Your Favorite School Lunch?http://seattle.cbslocal.com/pick-a-side/view/which-your-favorite-school-lunch/
http://seattle.cbslocal.com/pick-a-side/view/which-your-favorite-school-lunch/#commentsWed, 01 Aug 2012 10:00:37 +0000jessicalimareyeshttp://seattle.cbslocal.com/?p=54987]]>]]>http://seattle.cbslocal.com/pick-a-side/view/which-your-favorite-school-lunch/feed/0Back to School Consignment Event in Olympiahttp://seattle.cbslocal.com/2012/07/26/back-to-school-consignment-event-in-olympia/
http://seattle.cbslocal.com/2012/07/26/back-to-school-consignment-event-in-olympia/#commentsThu, 26 Jul 2012 23:42:11 +0000tamacbsseattlehttp://seattle.cbslocal.com/?p=56675If you live in Olympia, you'll want to save the date to shop for back to school clothes for babies, toddlers and kids at the Just Between Friends Olympia Consignment Sale on August 10, 11 and 12.]]>If you live in Olympia, you’ll want to head to Olympia’s 2nd annual Just Between Friends Children’s & Maternity Consignment event!

The sale, from Friday, August 10 through Sunday, August 12, will be a Back to School and All Season Sale… with an emphasis on fall and winter clothing; however, there will be summer clothing as well!

Just Between Friends Olympia shoppers will find 1,000s of items (clothing, toys, baby gear, books, games, shoes, bedding, etc) at the August sale for newborn to teenage children and maternity! Just between Friends shoppers will receive great customer service and know they can find the high-quality items they want for their children, and pay 40-90% below retail. Register online HERE to become a consignor, volunteer, or shopper.

Volunteer and be the first to shop! We will hold a private presale for consignors, volunteers, first time parents/grandparents, military families, foster parents, and teachers!

The Just Between Friends Olympia Consignment Sale will be held at:
Faith Community Center
7075 Pacific Avenue
Lacey, WA 98503

]]>http://seattle.cbslocal.com/2012/07/26/back-to-school-consignment-event-in-olympia/feed/1Pick-A-Side: Who Is Your Favorite School Teacher?http://seattle.cbslocal.com/pick-a-side/view/who-your-favorite-school-teacher/
http://seattle.cbslocal.com/pick-a-side/view/who-your-favorite-school-teacher/#commentsFri, 20 Jul 2012 15:45:10 +0000jessicalimareyeshttp://seattle.cbslocal.com/?p=59360It's time to pick a side, who is your favorite TV or movie school teacher?]]>It's time to pick a side, who is your favorite TV or movie school teacher?]]>http://seattle.cbslocal.com/pick-a-side/view/who-your-favorite-school-teacher/feed/0Best Deals for College Studentshttp://seattle.cbslocal.com/2011/08/10/best-deals-for-college-students/
http://seattle.cbslocal.com/2011/08/10/best-deals-for-college-students/#commentsThu, 11 Aug 2011 03:45:02 +0000tamacbsseattlehttp://seattle.cbslocal.com/?p=22853You're paying a lot for your education already. Using your college ID card can help you save money on some things you'll need during your college days.]]>You’re paying a lot for your education already. Using your college ID card can help you save money on some things you’ll need during your college days. So keep your student ID with you. You never know when it could help you with a purchase. And if there’s no sign posted, just ask. Even boutiques, big retailers and salons near college campuses can offer discounts.

Movies:

According to AMC theaters’ website, Thursdays are Student Days. Just show your college ID to get a discounted ticket price.

Apple is advertising on its website that if you buy a Mac for school, you’ll receive $100 worth of free Apps to purchase from iTunes.

Microsoft Windows is running an online special for qualifying college students. They’re giving away free XBox 360 with the purchase of a a qualifying Windows 7 PC at $699 or more.

Sony also offers up to 10% discount on VAIO laptops and computers for college students.

Other:

Amazon.com‘s website helps college co-eds with their Amazon Student program. It’s a free membership program created especially for college students. Amazon Student members receive benefits such as six months of FREE Two-Day Shipping with Amazon Prime, and e-mail alerts for discounts and promotions.

Sam’s Club offers students a year-long, Sam’s Club Collegiate Membership for $40 and receive a $15 gift card to help offset the cost of their first purchase (with a valid college ID and collegiate email address). Each Collegiate Membership comes with a complimentary add-on card so roommates or housemates can share with shopping duties and the savings.

Local Uwajimaya Grocery Stores have College Night every Friday between 6pm – 10pm. Receive 10% off your grocery bill (some restrictions apply). You must present your college ID.