DOMINICAN STEWED RED BEANS

A pairing of beans with a grain, such as rice or barley, provides all of the essential amino acids for complete protein. This classic Caribbean pairing is a main course, great served with various salads and side dishes such as fried yuca (cassava root) and ground plantain cakes (called mofongo), which may or may not include meat. Sazon or Accent is optional, but will make the dish more authentic. Also, don't neglect to soak the beans; long soaking is traditional for this dish.Serves 8