Shape train your back!! PLEASE READ ❗️❤️ Your back consist of LOTS of muscles and therefor it’s a bit more complex to train back compared to your biceps for example. Depending on the angle between you UPPER arm and SPINE, you can pick which part of the back that you want to attack. It’s good to know this if you want to shape your body in a certain way. Here is 3 exercises that covers almost the whole back, but in different ways! ‍♀️ UP RIGHT DUMBBELL ROW: this is probably the best one ...