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Think personal trainers are just for the rich, famous and fit?

Think again. They're for YOU - whoever you are and whatever your health and fitness goals may be

So, if you need help with any of the following:

losing weight, getting fit, toning-up, developing strength, becoming more flexible, having more energy, building muscle, running more effectively, improving your diet or simply enhancing your sense of well-being, then why not book a half price introductory session with Aylia Fox of FoxFitnessand get a glimpse of how your life could change.

And if that doesn't motivate you, don't worry you are not alone. Studies show lack of motivation is the key factor in people's downfall when it comes to either embarking on a health and fitness regime, or maintaining it. Research also reveals that having a personal trainer can eliminate the problem.

Here at FoxFitness we understand that exercise is best done with the right mindset and it underpins everything we do. Personal trainer Aylia Fox not only has a wealth of experience in the fitness industry, but also in people-management and motivation development. So, when we meet for the first time,we spend as long as it takes finding out about YOU before we prescribe an exercise and/or nutrition programme.

* I am fully insured and a member of the government regulated industry organisation REPS (Register of Exercise Professionals) no. R0131110

* I also have enhanced DBS (formerly CRB) clearance to work with children and vulnerable adults.

Luisa Epps, social media worker, Greenwich, London

Since sending my first email to Aylia I truly believe my life has been significantly changed in the best possible way. As cliched as it sounds, Aylia has opened my eyes to an entirely different, better and happier way of living. She has educated me o the real meaning of healthy eating and constructive exercise and helped me form a new, happier relationship with food. Aylia takes on a much more personal approach to training than I imagine a lot of PTs do. You feel less like a client and more like a friend. But, she makes you push yourself harder than yo ever thought possible and there's nothing like the rewarding feeling of achievement afterward. Having Aylia as my trainer has not only been the key to achieving physical differences, burt she has also given me the self confidence I never thought I had in me.

Peter Ramrayka, healthcare management consultant, Lewisham, London

I was bored of the gym and just going through the motions (not very well) when Aylia became my personal trainer. Immediately, her passion and enthusiasm rubbed off on me and I have never looked back. In less than a year I am a stone lighter, considerably fitter, much stronger and my attitude towards exercise has changed for the better. I have had other PTs before and what sets Aylia apart from them is her ability to completely understand your abilities and limitations. She also taps into your psyche, she senses your mood and she adapts her approach and the workout accordingly. She works with intelligence, professionalism, and dedication and I would definitely recommend her,.

I have had trainers in the past, but Aylia brings something different to her sessions. She is committed to you as an individual and each workout has been specifically designed for YOU. The workouts are varied, never repetitive and never boring. Activities are grouped to focus on various different areas of the body to ensure you get a full body workout by the end of the hour.

Aylia is always punctual and fully prepared; she gives you 100% of her attention and time. She is totally professional, dedicated and passionate about what she does. Do not be fooled though - the sessions are challenging and Aylia expects your full commitment but she is both patient and perceptive. Most importantly, Aylia is always upbeat and encouraging which makes you try harder - which means you get the maximum possible benefit from sessions. I have been working with Aylia for a number of months now and I can see marked improvements in my level of fitness, body shape and weight.

Marianne March-Nealon, actress, Lee Green, London

Two of my children aged 14 and 12 have been training with Aylia Fox for just under a year. Her excellent sports practice and knowledge has inspired both of them as a result of the bespoke training regime Aylia put together for each of them. My children greatly look forward to their session with Aylia each week and their fitness and understanding of health has vastly improved.Aylia relates well to them and although she pushes them, she does it in an appropriate way that isn't intimidating and makes them want to respond. My daughter competes at a high level in Irish Dancing - a sport where fitness, strength and stamina has become increasingly important in recent years. Since training with Aylia she has significantly improved in these areas and that improvement has been reflected in her performance.

Lyn Murphy, PE teacher, Hayes, Bromley

Aylia gave me a one hour session, tailor made for me and my bad knees - and it was great! Aylia was professional from start to finish and very well prepared for the session. she supplied all the equipment and certainly made me work. Her approach is friendly, but she is tough on you is you're slacking! Although the session was hard, it was also fun. My heart rate was raised - which was my target, and this can be a challenge for knees that do not like impact. I can recommend Aylia for your fitness needs.

Alicia Vu, make-up artist, Deptford, London

I used to hate exercise, but after having Aylia as my trainer I no longer do. She's nice, she's friendly, she's supportive and goes out of her way to do extra little 'added value' things that other trainers don't. She's patient and knows what to do if you don't feel well during the workout (as I didn't a couple of times). She's taught me things that I now do on my own in the gym, but I have to say, I don't work nearly as hard on my own as I did with Aylia and the results are nowhere near as good.