Vyaghrasana (Tiger Pose) steps, precautions and benefits

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The Sanskrit name Vyaghrasana is derived from two words, the first Vyaghra, meaning Tiger and the second Asana, meaning Posture. Vyaghrasana is widely known as Tiger Pose.The name of this posture is derived from its quality of imitating perfectly the stretching movement of a tiger. This asana is excellent for exercising the whole spine and is very useful for women as it tones their reproductive organs, along with it there are many other benefits of Vyaghrasana. But first, let’s begin by knowing the steps first.

Steps to practice Vyaghrasana (Tiger Pose)

In order to avoid complications or any kind of injury during the practice of an asana and to attain maximum benefits of it, it becomes highly crucial to know the right alignment of the body. Following are the steps to practice Vyaghrasana correctly: