Dark chocolate is high in antioxidants and may provide health benefits if you eat it in moderation. However, be aware that both dark chocolate and alcohol will hinder your progress if you eat/drink too much.

I'll be starting today and I'm starting with a bowl of scrambled eggs and a glass of water. :D

You know, doing research into this, it is not as hard as I thought it would be. I've always turned my head up at diets because I like food and feel I can be healthy without food restrictions that aren't caloric.

If I go into ketosis and my breath stinks, at least I'll be losing the weight. Since high school, I've plateaued in my weight range of 170 to 180 (highest being 185.)

This seems like a lot yet on me it doesn't appear that way because I'm quite tall. I do like my body, but I'd like to slim down some. I don't have a specific goal weight but a goal range and that is from 160 to 140.

To aid in my journey, I am taking Raspberry Ketones and Garcinia Cambogia. I'm using the ones from NatureWise- they're a fantastic brand!

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