Gluten Free Zucchini Cakes with Greek Yogurt and Chives

Today is Monday and I’m in a hurry to get out the door (Mondays are always a rush day for me, what about you? And the strange thing is, I worked yesterday, so this is more like a Tuesday!). I couldn’t leave without posting this wonderful recipe, which I actually made last year at this time and is on my list of “first things to make with our homegrown garden zucchini”. I can still remember the first hot and cheesey bite, bursting with flavors in my mouth. Yes, I’m saying this recipe was a huge success and a must-make this season. Sure, it’s hot, but serve it with a cold salad and a cold beer, you’ll be fine.

I typically only post food that I really enjoy, but sometimes I post things that I didn’t necessarily enjoy, but that I know others might. This recipe is not one of those. This is one that I enjoyed so much that I almost ate the entire batch in one day (yes, dietitians have “binge”-like episodes every once in a while too!).

**NOTE: If you are following a low FODMAPs diet, omit the onion and add more flavor by using garlic-infused olive oil for the pan frying. Also beware that the garbanzo bean flour may not be the best choice because of the oligos (the “O” in FODMAPs), so switch to brown rice flour, or your favorite gluten-free flour, if you can. Also, note that chives are actually a type of onion that are free of FODMAPs! They are indeed safe to eat. And lastly, if you are intolerant to lactose, don’t add the Greek yogurt (although most people shouldn’t be too bothered by the parmesan and Greek yogurt because they are both very low in lactose). These cakes are gluten free.

Directions

1. Place zucchini in a colander set over a bowl. Sprinkle with salt. Toss to coat. Place a small plate atop zucchini to weigh it down. Let stand 30 minutes to drain.

2. Wrap zucchini in clean kitchen towel. Squeeze out as much liquid as possible. Transfer zucchini to a bowl. Mix in flour, Parmesan and onion. Whisk egg and egg white together. Add to zucchini mixture along with pepper.

3. Brush a nonstick skillet with olive oil. Heat over medium-high heat. Working in batches, drop zucchini mixture into skillet by tablespoonfuls. Use a spatula to flatten cakes to 2-inch rounds. Cook until golden about 2 minutes a side.

4. Transfer zucchini cakes to platter. Top with dollop of Greek yogurt. Sprinkle with chives and serve.

This was one of those recipes that I wasn’t sure I would actually like as much as I did. My first bite sort of threw me off……they were so delicious I was actually shocked. I think the secret was the parmesan cheese. There wasn’t a whole lot in the recipe, but it was just enough to make the flavors just pop in my mouth. I highly recommend using a good parmesan cheese, rather than that from a canister that is tiny and powdered (ie: Kraft). I mean, I love that type of parmesan cheese, don’t get me wrong, but this recipe needs some good fresh parmesan!

You can use these as appetizers, or a side dish (the Columbus Dispatch, where I found the recipe, recommended dressing them up with some slices of smoked salmon, if you desire. Yum!). You could also have a couple more and make it a meal, why not?! Imagine; add some fruit on the side and a cup of milk or dairy alternative, and voila, a nice balanced plate. I can’t wait to make these again!

These sound delicious! I’m pinning the recipe. Wish I had some homegrown zucchini!

Gina, The Candid RD

I'm a registered dietitian working hard to dispel nutrition myths, and to teach people how to live healthy lives without deprivation. My goal is to make nutrition simple, fun and delicious! I also follow a low FODMAPs diet for IBS. Feel free to contact me with questions.

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Disclaimer

This blog is meant to teach and inform you about nutrition and nutrition-related information. It serves as an outlet for my own personal opinions, but is not meant to be used as an absolute source of information. Before using this information to make any changes to your diet or lifestyle, I recommend that you talk to your doctor or local registered dietitian (contact me for options). Also, my low-FODMAPs recipes and recipe modifications are based on research done by the Monash University. Please contact me if you see something that you believe is inaccurate. I like to help, not confuse.