Part A 15-20 Minutes of play or goat training. This could be anything from the fishing game on the rower, dodgeball, pingpong, basketball..etc or work on a skill that you have been meaning to improve on. This cannot be anything barbell related. We have had the barbell 3 times this week. This should be freestanding handstands or freestanding handstand pushups, rope climbs or muscle-ups. Maybe practice your tumbling or double under, or triple under? Regardless go at it with a playful mindset. You...

“Jerry” For Time: Run 1 mile Row 2k Run 1 mile Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.