Many people do not know what to do to remove those who have more kilos; however, to lose weight naturally you only need to include foods that help you speed up your metabolism like papaya and slightly alter your lifestyle.

If your goal is to lose weight as soon as possible, the papaya will help without hesitation, because it is a fruit that takes all the diets in the world, thanks to its antioxidant properties, its large amount of vitamins A and C and low percentage of calories .According to the Center for Disease Control and Disease Prevention (CDC, for its acronym in English) the high content of papain speeds intestinal transit and helps ensure proper assimilation of what is consumed. Moreover, the papaya has other benefits that help improve your health and appearance:

Accelerate healing

Stabilize the heart rhythm

Reduces inflammation intestinal

Improves the appearance of skin

Strengthen your immune system

Prevents constipation

For papaya works as an ally to lose weight , you have to ingest daily in the morning, either with some chopped or ground flaxseed in juice with a little water so that it is not so thick.

Exploits the papaya :

Not only the pulp is useful for improving your health, since the leaves of papaya are helpful for people who reduce gas production, combat intestinal inflammation and increase metabolism .

You just boil some papaya leaves in a little water and take it as drinking water, which will enhance your goal is losing weight .

Remember if you want to see quick results should supplement your diet with the practice of exercise , such as up and down stairs, walking towards your work or walking to the store, sign up to a gym or do some physical activity in your home