My Program:
M y motto: I CAN DO IT!!!! My motivation: To look younger;Have my clothes fit better;Live longer;Feel and be stronger;Have more energy;Lower my blood pressure and cholesterol;Stick around to see my grand,great-great,etc,kids grow up;Relax around other people and be myself and to prove to myself that I can do It. Phil.4:13=I can do all things thru Christ that strengthen me.

Personal Information:
Born in Ohio; raised in PA;Now living in Texas.

Other Information:
Favorite book: The Bible; Like reading Healthy books and articles.

Seems so simple, doesn't it? All the "convincing" in the world isn't going to do a thing unless we choose to make the change ourselves. Doesn't matter whether it's choosing to get healthy, ride a bike, fall in love... We are the authors of our own course, and the choice remains ours.