I enjoy keeping fit, it’s something I’ve done the majority of my life but what I’ve come to learn from my deep studies of yoga, is that yoga and fitness are completely 2 separate things. So I’m going to keep it that way. Read the rest of this entry »

I work in a cafe-bar 3 nights a week, to earn the extra money to pay for my studies. The big bonus, tis my favourite venue in Reading. So I need food that gives me life and energy and doesn’t cause me to feel tired. This is this evenings meal. Read the rest of this entry »

This is my sacred space, a place that helps me to connect with the true essence of yoga. This space helps me to nourish my spiritual needs, a sanctuary filled with intention and positivity. Read the rest of this entry »

Speciesism is the root cause of every form of discrimination, human delusion of superiority. Until such times that humanity eradicates speciesism, discrimination such as racism, will continue to exist. Dealing with racism alone is like treating a symptom and not the cause.