i dont do pushups due to shoulder issues so im aiming for exercises that dont strain the shoulder here is what im doing now.5 days a week (twice a day=optional)warmupHalf mile run8sec sprint, 52sec…Continue

well finally i get some good news haha, well ive overcome my shoulder injury and im back to normal, other day i managed 200 pushups (pyramid) 5 one arm pushups (original cause of my injury) and a…Continue

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"You would do well to run as if Satan himself were chasing you.
run almost every day, sprints, distance, intervals, hills, etc.
eat lean and run much, dont drink any damn soda or gatorades either water water water."

"If you want a proper routine to gain muscle, thus allowing you to have abs without looking like a human skeleton, you need to lift weights. Doing 1 minute planks may be a good routine for your mental health (plus the meditation, a nice touch) but it…"

"http://www.7weekstofitness.com/ has some great bodyweight programs. Several of the programs are free online (with registration) and each exercise listed has a link to a more detailed description. The 300 Situps program has 30…"

"my goals are strictly fat loss and to see my abs by the new year, and what do you mean by below marine corps standards? is that a good thing?
and my shoulders get work by shadowboxing and the sprints :)
any more exercises you can suggest? ill be…"

"Military training taught me a lot, here's what I learned. If you want to lose weight, run. Don't run for a distance as much as for a time. I lost a lot of body fat by using a sustained run. I'd start with ten minutes for 5 days a week…"

"What type of shoulder injury do you have, and what kind of equipment do you have access to?
I was reading Chuck Norris's autobiography Against All Odds, and in one chapter he describes how he got invovled with the Total Gym infomercials. …"

"What would you suggest id do to switch things up, i dont know many exercises i can do, i train on a sports track, which mostly has pullup bars, situp bench, and pushup handles plus the running track itself, ive come up with this to get more results…"

"The activity of the animal beings has become acutely active everywhere on this earth. Bodies do not get time to booty a blow for a while. With the accretion use of altered gadgets of Gps Jammer, the possibilities of accepting the aboriginal of blow…"

"Between the shower and the bedroom, nakedness is completely normal.
Frying bacon in the kitchen, a little less so.
It's your home. Your place. Your choice. Dress, or undress, however you wish.
She probably didn't grow up with casual…"

"I don't tend to wander the house naked. Keep it to the bedroom the vast majority of the time, barring a rare weekend sleepover for all three kids. Even then, it's not much my style. But, I also don't get 'yelled…"