Refuse to Regain: Our Seasonal Mantra: No Holiday Weight Gain. Stick With Me! Dr. Barbara Berkeley says she believes that whatever weight is put on during the holidays is rarely lost. She gives some suggestions for avoiding holiday weight gain. What do you do to keep the extra pounds off during a season of temptation, memory, comfort emotion, celebration and anxiety?

The Senior Insider: Put this on your 'must-do' list for this week. The deadline for Medicare Open Enrollment is Dec. 7, so Certified Senior Advisor Laura Mutsko says you should be checking over your Medicare Plan for 2013 to ensure you have the coverage you need.

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Lake County Visitors Bureau: December 2012 Coastal Gazette. What's going on in Lake County through the month of December? Check out the monthly newsletter from the Lake County Visitors Bureau to learn about some of the great activities planned throughout the area for the rest of the year.

Lake Humane Society: Please Help Us Save Lives. Looking for a way to give back this holiday season? The Lake Humane Society is asking for monetary donations and donations of items on the agency's wish list.