Mindfulness with Jamie Beck | The BIG Idea Podcast

Jamie is a therapist who runs her own successful private practice geared toward teens and adults. She helps people in various situations and stages.

In this episode, Marshall and Jamie dive into:

What is mindfulness?

The history and benefits of mindfulness

How other organizations are using its principles

How to be present and aware

Actual mindfulness exercises to use again and again

Jamie takes us through a few exercises and teaches us principles to use in the future. This is a great podcast to bookmark and come back to again and again.

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