Wednesday, July 11, 2007

Marathon Pace Run 15ks

Legs felt very heavy. Really didn't want to run fast at all actually. A pretty flat run around the usual area of Centennial Park, Moore Park, the SFS and SCG.Ran in shorts and a singlet. Who said it was winter?

Total was 15.32ks in 1:03:58. Average pace of 4:10 per klm. Spot on the pace I wanted.Can I call it an MP run now? Want to get this run up to 20ks at this pace. Hopefully will help me run Sydney Marathon the same.