Our Coach for adults, young people and children in Swansea and surrounding areas, Wales, UK

Wise Words from Theresa.....

A calm and peaceful silence sweeps through the room when I
say my first words “take a nice long deep breath in… and slowly breathe out”.Everyone settles into a beautiful quiet space
of peace and safety.Attending True
Relax sessions encourages and assists us in learning easy techniques that have a
wonderful and powerful way of releasing all stress, tension and thoughts from
our minds, bringing us to a state of complete relaxation.I strongly believe that if everyone took a
few moments out of each day to breathe and relax, our minds and bodies would
thank us for the rest of our lives.
I first met Debbie at the West Wales Health Show in 2011 and
was completely inspired by her True Relax, Teen Relax and Mini Relax methods of
teaching. I enrolled and completed my course
with Debbie in 2012, proudly resulting in becoming a Stress Management
Coach. I began running my own True Relax
sessions with adults and Teen Relax and Mini Relax with children; attending
Primary and Secondary Schools. I was
absolutely overjoyed at how children of all ages quickly adapted during my
sessions with them. It is truly a beautiful
sight to be among 30-40 children as they lay down on the carpet, snuggled
with a blanket and cushion, breathing quietly, calmly and peacefully enjoying
the techniques I was sharing with them. The feedback I received from the children and Teachers has been
amazingly positive and I was utterly thrilled that these simple but powerful
and effective exercises from Debbie’s Award Winning Stress Management had
helped so greatly.
I live in a beautiful area of Swansea, where I run my own
business Pur O Galon (Pure of Heart) Holistic Healing and work as a Holistic
Healing Therapist/Teacher and Stress Management Coach for True Relax/Teen
Relax/Mini Relax. I continue to run
workshops for adults and also attend schools in the Swansea area in a positive
attempt to help as many adults and children learn the basic techniques that
Debbie has so ingeniously created.
I am truly blessed to have met Debbie, as her wonderful work
has helped me be able to take her stress management courses forward and offer
workshops for adults and children, assisting them in finding ways to live a
life full of wonderful opportunities that would not be possible whilst they
remained in a state of stress, depression and unhappiness.
We all have the capability to live a positive and peaceful
existence. Once we realise this, we are
able to open ourselves to the many abundances life has to offer. Our children are our future, and so I will
continue to strive towards helping as many as I possibly can develop with the
knowledge and understanding that they have complete control over their minds,
bodies and spirit. “With everything that has happened to you, you can either feel sorry
for yourself or treat what has happened as a gift. Everything is either an
opportunity to grow or an obstacle to keep you from growing. You get to
choose.” – Dr. Wayne W DyerTheresa is available for school workshops or 1 to 1's with adults, children or young people in and around the Swansea area, Wales, UKContact: M: 07865699446 E: theresa@truerelax.co.uk