Fit Club

All posts tagged Fit Club

I hope all is well. Summer is here and will actually wind down soon enough. Back in February 2014 I started a strength training, cardio and flexibility home video program called ChaLean Extreme and loved it! It’s all about staying healthy and maintaining when I hit my goal so I am going to do another round of 90 days starting this week, then I will clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in September 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

I hope all is well. Summer is here and will actually wind down soon enough. Back in February 2014 I started a strength training, cardio and flexibility home video program called ChaLean Extreme and loved it! It’s all about staying healthy and maintaining when I hit my goal so I am going to do another round of 90 days starting this week, then I will clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in September 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

Check out this article: http://healthyliving.msn.com/health-wellness/women/health-musts-for-every-decade#1

It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting Sept 16th!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out the eventbrite link here: Challenge group details

Check out some diet myths: http://healthyliving.msn.com/nutrition/15-worst-diet-tips-ever#1

Take aways: Yes, nuts have calories, but they can easily be incorporated into a healthy diet when eaten in proper portions. A 2011 study in the Journal of The American College of Nutrition backs this up, with researchers finding that nut consumers, especially tree-nut consumers (think almonds, pecans and pistachios) had a lower BMI and smaller waist circumference compared to non-consumers.

So what’s working since July 1st, is what I’ll continue to do! It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting Sept 16th!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out the eventbrite link here: Challenge group details

So what’s working since July 1st, is what I’ll continue to do! It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting Sept 16th!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out the eventbrite link here: Challenge group details

Check out this article for 20 little changes for a healthy life: http://healthyliving.msn.com/health-wellness/20-little-changes-for-a-healthier-life?pageart=2

Things that stands out for me seem pretty clear: Don’t Skip Breakfast and eat fish at least once a week, for the Omega 3 fatty acids to keep the heart healthy…..

So what’s working since July 1st, is what I’ll continue to do! It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting Sept 16th!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

So what’s working since July 1st, is what I’ll continue to do! It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together through the final days of summer and make it a healthy safe! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting the Monday after Labor Day!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See attached “Free Fit Club Flyer” ….fit_club_workout_event