POST-WOD STATIC STRETCH

Test/re-test your position! It’s the only way to know if what you are doing is helping to open you up to a better position.

ANNOUNCEMENTS

We’ll be watching the announcement of Open WOD 16.2 at the gym at 8PM, so feel free to join us if you want!

March Social Media Madness is ON!Check the post here for details. Also, if you are posting to Instagram but have a closed account, please let Scott know so that we can request to follow you on Instagram otherwise we won’t be able to see your posts!!