Health Tips

Keep a balanced diet

Calcium is important for bones as well as teeth. You need to take calcium and vitamin D which helps to maintain the health of gums and teeth. Protect your teeth from cracking and bleeding by taking vitamin B complex.

Cashew- A Heart Friendly Nut

Cashews are loaded with heart friendly monounsaturated fatty acids, which reduce bad cholesterol level and protect against heart disease and stroke. They are also great to boost energy levels.

Turn off T.V to weight lose

Watching TV while eating is a bad habit, by doing this you are not fully concentrating on your food and you end up eating more than you should eat.

Honey helps lift bad mood at once

Honey is extremely healthy and way better than sugar. If you are suffering from depression then you must include honey in your regular diet. It helps reduce any inflammation in the brain. Also the good sweet taste of honey helps lift bad mood at once.

Health tops of the day

Acne can be cured by eating three cloves of raw garlic once a day for a month.

Water-Secret to energy

Dehydration can slow down your blood flow making you feel tired. So drink water to give yourself boost of energy.

Soups for weight loss

Soups suppress appetite because of their water content & aid in weight loss due to low calorie content. So add soups in your diet.

Why you need to burn your extra fat???

Abdominal overweight can be risky to health, as it increases the possibility of diabetes, heart attack and certain cancers. Targeting belly fat has been shown to significantly reduce the prevalence of health related concerns and provides for a better level of self respect and confidence

Health tips of the day

A lycopene in tomatoes is helpful to lower risk of cardiovascular disease, free radical damage, some neurological disease.

Health tips for MIGRAINE

Ripe grape juice is an important home remedy for curing migraine. It should be taken early in the morning, without mixing additional

Mind what you eat

Eat fresh and wholesome food and follow healthy eating habits. Food should be well cooked, preferably at home and should be had in a peaceful and calm environment.

Health tips of the day

Use coconut water to relieve constipation, dysentery and in dengue fever.

Health tips of the day

For better digestion of food take a glass of water 30 minutes before meal.

Health tips of the day

The body can absorb the nutrients more easily if lemon juice is added to dals and leafy vegetables while cooking.

Health tips of the day

When eating fruits and vegetables, try to leave the skin on whenever possible. This is where fiber and nutrients are found.

Health tips of the day

Apart from vitamins, minerals and fibre sweet potatoes contain oestrogen that is helpful during menopause in women.

Health tips of the day

DATES contain dietary fibre which is useful in improving digestive system and give relief from constipation.

Fresh grapes cleanses your skin

Take some fresh grapes and squeeze the flesh of grapes to massage on your face. Massage your face smoothly with the grape pulp for few minutes and allow it to dry for 20 min.Now wash your face with cold water to enjoy the glow of beautiful skin.

Home remedy to cure indigestion

Ajwain is packed with tahymol.tahymol chemical is very effective in helping the stomach release gastric juices that speed up digestion. It is known to help in cases of indigestion, flatulence, nausea and relieve pain in babies. Boil a teaspoon of the seeds in a cup of water for quick relief.

Home remedy for constipation

Consuming a guava daily keeps constipation away. You should consume guava with its seeds for better results.

Home remedy for ANEMIA

One teaspoon of turmeric juice daily with honey is very effective remedy anemia

Natural home remedy for ARTHRITIS

Rub castor oil into sore joints both morning and night. You will see significant improvements in 2-3 days

High blood pressure home remedy

Drink a cup of beetroot juice daily in case of high blood pressure. A satisfactory improvement can be seen in a week or two.

Home remedy for BAD BREATH

Boil 5-6 betel leaves in 2 cups water. Cool it and filter. Use this mix to rinse the mouth twice a day.

Home remedies for increasing milk production

Fenugreek is very effective in increasing breast milk production for nursing mother. It is very safe, natural with no side effect. Take 1 teaspoon of fenugreek seeds, 3 times per day.Mothers generally notice an increase in production 24-72 hours after starting the herb, but it can take two weeks for others to see a change

Menstrual cycle remedy

The unripe papaya helps the contractions of the muscle fiber of the uterus and is thus beneficial in securing a proper menstrual flow.

EAT FRUITS FOR BREAKFAST

Eating fruit helps your body to take in antioxidants that may help to lessen the effects of free radicals inside the body. Free radicals are chemical compounds that come from pollution and even the air around us

Health benefits of KIDNEY BEANS

Good source of soluble fibre

Reduce Cholesterol level

Stabilises Blood sugar

Good for memory

Boost energy

Rich source of protein

Reduces inflammatory disease

Enjoy good health

Eat an apple. Apart from being high in fibre, it also contains natural sugars which prevent the urge to ingest more carbohydrates. The soluble fibre (pectin) in apple helps you feel full longer because it expands in your stomach and the natural sugar helps to maintain healthy blood sugar levels.

Eat your five a day

Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colorful fruit and vegetables and aim for at least five portion aday.Betacaritene, found in pumpkin, carrots and sweet potatoes and lutein, found in kale, papaya, and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone.

Fiber Rich Beans-A Secret Ingredient for Weight Loss

Add fiber rich beans to your diet three to four times a week. Fiber may help lower blood pressure, improve cholesterol, prevent constipation, and help digestion. And because you feel full longer, eating a diet high in fiber can help you lose weight.

How to start the week healthy all year long

Weekly inspiration right on your calendar

Try a new vegetable

Eat your meals on a small plate

Kick the soda habit

Plan your Grocery list before

You shop this week and lots morel

Tips of the day

Tomatoes and Apples can cure heartburn; reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin.To enjoy the benefits, eat five apples a week or a tomato every other day

Health benefits of Houseplants

Indoor or outdoor, plants make people happier. Studies show that hospital patients whose windows overlooked a garden recovered more quickly than those overlooked a parking lot or a wall.

Health Benefits of Peanut Butter

Rich source of protein

Rich in antioxidant properties

Helps to lower cholesterol level

Aids in growth and development of bones and muscles in body

Aids in preventing cancer

Health benefits of CHEESE

Helps prevent cancer

Strengthen bones and cartilage

Excellent food for gaining weight

Beneficial in maintain healthy and strong teeth

Promotes deposition of calcium and phosphorus in teeth

Reduces risk of osteoporosis in post menopausal women

Health benefits of SAFFRON

Source of minerals such as copper, potassium, calcium, iron, manganese, and potassium. Potassium is an important component of cell and body fluids which help in controlling heart rate and blood pressure.

Fresh grapes cleanses your skin

Take some fresh grapes and squeeze the flesh of grapes to massage on your face. Massage your face smoothly with the grape pulp for few minutes and allow it to dry for 20 min.Now wash your face with cold water to enjoy the glow of beautiful skin.

Home remedy to cure indigestion

Ajwain is packed with tahymol.Tahymol chemical is very effective in helping the stomach release gastric juices that speed up digestion. It is known to help in cases of indigestion, flatulence, nausea and relieve pain in babies. Boil a teaspoon of the seeds in a cup of water for quick relief.

Cure constipation at home

In a glass of warm water, add some lemon juice. Mix two spoons of honey and consume on empty stomach in the morning. This will completely clean the digestive tract and relive constipation naturally without any side effects.

Health tips of the day

When eating fruits and vegetables, try to leave the skin on whenever possible. This is where fibre and nutrients are found.

Reason to eat EGGS everyday

They contain essential amino acids

One egg has high quality protein

Helps to prevent cataract development

Good fats- one egg contain 5gm of good fats

They contain naturally vitamin D

Promote healthy hair and nail growth

Cheap to buy and easy to cook

Health benefits of GREEN BANANA

Raw banana are rich in potassium and vitamins and should be consumed as a staple diet after being cooked on low oil content. Raw bananas help in cleaning the digestive tract and also relive stomach cramps. It also helps in providing immediately relief from Diarrhoea.

Health benefits of LASSI

Lassi is a natural & probiotic, nutritious drink

Lassi can be used as a rehydrating drink

Add turmeric powder to lassi & use as a face pack

Helps to reduce cholesterol, improve metabolism

Lassi is full of calcium, protein, carbohydrates, vitamins A, B and riboflavin

Reduces acidity in the stomach

Health benefits of CORN

Reduces the risk of various cardiovascular diseases

Reduces cholesterol absorption in body

Rich source of vitamin & minerals

Helps to maintain good vision & skin

Reduces the risk of hemorrhoids

Improve bone strength

Boost immune system

Acts as a natural laxative

GET THE HEALTH BENEFITS OF CONSUMING FRESH SEAFOOD

Seafood simply doesn’t mean fisher or shrimps.It itself is a broad category that involves all marine creatures that can be easily consumed by the peoples .with the evolving time,the consumption of seafood has gradually increased a lot.

CONTROLS DIABETES

It has been seen that in adults who are overweight and have type 2 diabetes,fasting insulin levels have reduced to a great extent on the intake of walnuts when compared to others who do not take walnuts

Health benefits of FENNEL SEED

Digestive aids

High in iron

Contain calcium

Cancer prevention

High in antioxidants

Good source of fibre

Reduce asthma symptoms

Health Tips to prevent and cure from ALLERGIES

Chamomile is an herb that is considered effective in the treatment of allergies. Drink at least 2 cups of this tea each day along with some honey.

Cayenne Pepper possesses anti-inflammatory properties that help in reducing inflammation of the sinuses and nose as well as clear the sinuses.

Honey is considered an effective home remedy for treating allergies as it plays the role of a natural antihistamine and decongestant.

Ginger is an herb that is considered extremely helpful for treating allergies.

Turmeric is also considered helpful in the treatment as well as prevention of allergy symptoms.

Do not skip meals. When you skip meals your metabolism slows down, and you are not burning calories like you should. Your body thinks that you are starving so when you eat again, your body stores away more than usual resulting in more fat.

FOR REMOVING TAN

To get rid of tan, apply a paste of turmeric powder and milk on your face, wash it off after 15 minutes.

FOR ACNE

Acne can be cured by eating three cloves of raw garlic once a day for a month.

FOR EYESIGHT

Regular use of honey mixed with the carrot juice helps to improve the eyesight. It should be taken one hour before meals in the morning.

Health benefits of drinking water from COPPER VESSEL

Stimulate your brain

Regulate the working of the thyroid gland

Beats arthritis and inflamed joints

Skin health and melanin production

Slow down ageing

Aids in weight loss

Beats anemia

Help heal wound faster

Helps to maintain cardiovascular

Health and beats hypertension

Health benefits of MUNG BEANS

Combat heart disease

Good for weight loss

Anti cancer

Full of fibre

Source of vitamin K & C

Immune booster

Great folate source

Support reproductive health

Health benefits of TURNIP/SHALGAM

Rich in minerals for the body development

Lower high blood pressure

Aids in digestion

Alkaline-purifies body

High quality vitamin C

Lower diabetes risk

Detoxify body

Clean teeth

Anti oxidant

Prevent atherosclerosis

Cure asthma

beneficial for weight loss

Health Tips to get relief from BUNIONS

Apply an ice pack two to three times daily to help reduce swelling if a bunion becomes inflamed or painful.

Place a non medicated bunions pad over the area to reduce pain.

Avoid activity that causes pain, including standing for longer periods of time.

Eat ginger, cherry and berries top reduce inflammation and pain.

Health Tips to manage CHRONIC FATIGUE

Keep your activity on an even level. Avoid overexertion and emotional stress. Allow time for yourself to relax. Yoga, meditation or deep breathing can help manage stress and keep you fit.

Improve sleep habits. Go to bed and get up at same time everyday. Limit daytime resting.

Avoid taking caffeine and alcohol before bedtime. These may affect sleep.

Exercise regularly, but not close to the bed time. Experts suggest not exercising at least 3-4hours before bed time.

Limit artificial light at night. Use low wattage bulbs, cover windows, turn off the television and avoid using phones and computer screens in the dark.

Increase exposure to sunlight at the day time. Keep the curtains open in house.

Have a healthy and antioxidant rich diet which are high in fibre such as fresh fruits and vegetables, avoid packaged foods.

Health Tips to prevent DIVERTICULITIS

Eat high fibre foods, such as whole fruits, vegetables and whole grains. The sitoindosides in dried, unripe bananas are good as they increase mucus in the digestive tract.

Probiotic foods like oatmeal, yogurt and buttermilk are excellent for maintaining a balance of beneficial bacteria in the bowels.

Drink plenty of fluids, atleast 10 glasses of water. Fiber works by absorbing water and increasing the soft, bulky waste in the intestine. But if one doesn’t drink enough water/liquid to replace what’s absorbed, fiber can be constipating.

Avoid caffeine which stimulates the intestines and can make diarrhea worse. Avoid carbonated drinks as they produce gas or flatulence.

Avoid eating heavy meals late at night. Finish the last meal 2-3hrs before bed time.

Effective in reducing signs of aging in skin related to UV rays and sunlight

ORGANIC FOODS

Buying two vegetables from the organic section increases your lifespan by one month for every three days you forget you have them in the fridge.

A WELL BALANCED DIET

A good healthy diet includes

Carbohydrates-to give you energy

Protein-to build and renew body cells

Good fats-avocados, nuts, and pressed oil

Fibre-to take your digestion system healthy

Health Tips to Manage ULCERATIVE COLITIS

Limiting intake of dairy products will help in managing diarrhea, abdominal pain and gas problems.

Eat high fiber foods, such as fruits, vegetables & whole grains. The sitoindosides in dried, unripe bananas increase mucus in the digestive tract, which provides a strong protective coating to help prevent and heal ulcers.

Yogurt and buttermilk are excellent for maintaining a balance of beneficial bacteria in bowels.

Maintain a healthy weight. Obesity may cause increased pressure in the abdomen which leads to acidity.

Avoid eating heavy meals late at night, finish the last meal, preferably 2-3hrs before bedtime.

Avoid acidic foods and juices that make the symptoms worse like pepper, spicy foods, chocolates and high fat foods.

Drink plenty of fluids, have at least 10 glasses of water. Avoid caffeine which stimulates the intestines and make diarrhea worse, while carbonated drinks produce gas.

Manage stress. Although stress does not cause ulcerative colitis it may aggravate symptoms and even delay healing.

Get enough sleep so that the body has time to repair and regenerate damaged cells without the demands of digesting food.

Health Tips to avoid getting SICK

Practice good hygiene. Wash your hands regularly to avoid the spread of bacteria and virus.

Use a tissue and handkerchief. Don’t cover your mouth with your hand while sneezing or coughing. Germs and viruses cling to bare hands and muffing coughs and sneezes often results in passing along the germs to others.

A warm salt water gargle can temporarily relieve a sore or scratchy throat.

Drink warm milk. Milk doesnot cause mucus builds up. In fact, the protein, Calories and fat in the milk make you strong.

Decaffeinated tea or warm beverages can be soothing and can help break up mucus.

Getting enough sleep is vital for a healthy immune system. Resting when you first come down with a cold helps your body direct its energy toward the immune battle.

Ventilate the room. TB bacteria spread easily in small closed rooms where the air doesn’t move. If its not too cold outside , open the windows and use a fan to blow the indoor air outside.

If you have a cough which lasts for more than a week, wear a surgical mask when you’re outside and around people.

A diet rich in vitamin C is essential for patients with arthritis. Eat strawberries, oranges, kiwi, pineapple, cauliflower, broccoli, kidney beans and cabbage for your daily dose of vitamin C. Eat plenty of fruits and vegetables can help beat osteoarthritis.

Ginger contains chemical that is similar to those found in anti-inflammatory medicines.

Turmeric also helps prevent inflammation of joints.

Maintain a healthy weight, in a research overweight people find that weight loss reduces the stress on their weight bearing joints and helps increase mobility.

Yoga helps increase flexibility and relieves joint pressure. But ensure that you donot place too much pressure on your joints.

NATURAL PAIN KILLER

1.holy basil

2.tarmeric

3.ginger

4.capsaicin

5.arnica

6.boswailia

7.red seaweed

8.fish oil

ESSENTIAL NUTRIENTS DURING PREGNANCY

Essential nutrients

Folic acid rich foods

Iron rich foods

Calcium rich foods

Protein rich foods

Vitamin C rich foods

Fibres rich foods

Controlled calorie intake

DIET TIPS

Good fats actually help your body to burn fat as they allow your body to absorb vitamins and minerals

Health benefits of SOYMILK

Help to lower level of cholesterol

beneficial in providing relief from osteoporosis

Provide relief from many postmenopausal health issues

Help to prevent liver damage caused by oxidative stress

Aids in maintaining optimal blood pressure in diabetic patient

Help in maintaining optimal estrogen level in menopausal women

Reduce risk of prostate cancer and chronic disease

Health benefits of VITAMIN FOLATE OR B9

Help to prevent cancer

Reduce risk of strokes in brain

Help to control cholesterol level

helpful in treating anxiety and depression

beneficial in synthesis of DNA in the body

Help in growth and maintenance of muscle tissues

Aids in building and repairing skin cells in human body

Protect against cardiovascular disorders

Helps to improve level of hemoglobin in human body

Reduce the risk of neural defects and improve chances of giving birth to a healthy child

Health benefits of STRAWBERRY

Help to stimulate the burning of fat

Slow down the aging process

Good for heart and bone health

Reduce high blood pressure

Help to maintain healthy skin

Lower the risk of stroke and heart disease

Health benefits of SILICON

Help to maintain natural glow of skin

Reduces signs and symptom of aluminum toxicity

Help to strengthen bones

Reduce risk of alopecia

Aids in improving quality of nails

Aids in healing of bone and fractures

Reduce risk of cardiovascular diseases

Health benefits of PRUNES

Assists iron absorption

Good vitamin

Normalize blood sugar

Prevent over eating

Lower cholesterol

Improve bone health

Protect intestine

Natural laxative

Rich in anti oxidant

Health benefits of CALCIUM

Help to maintain optimal body weight

Reduce risk of colon cancer

Control blood pressure

Reduce risk of kidney stone

Protect cardiac muscle

Prevent pre menstrual depression

Ensure healthy alkaline Ph

Help to maintain healthy teeth and gums

Health benefits of LOW CARBOHYDRATE DIETS

Help in Weight loss

Combat metabolic syndrome

Help autoimmune disease

Improve dental health

Ketosis used for treating diseases

Health benefits of RAISINS

Help in digestion

Lessens acidity

Treat anemia

Aid prevent cancer

Good for bone

Good for weight loss

Improve oral health

Instant energy booster

FOR INDIGESTION

For immediately and easy for stomach ache or bloating, add a pinch of hing to half a spoon of ajwain and salt and swallow it. Not only does it relive the gastric feeling but also aides in indigestion and stomach aches

Heath benefits of PROBIOTICS

Relief of stress, anxiety and depression

Mood improvement via gut-brain signaling

Protect against free radicals

anti inflammatory properities

Improvement of glucose tolerance

Reduce upper respiratory tract infection

Prevent allergy

Reduce cholesterol

Beneficial effects in liver disease

Health benefits of LASSI

Natural and probiotic, nutritious drink

It can be used as a rehydrating drink.

Help to reduce cholesterol.

Improve metabolism

It is full of calcium, protein, carbohydrate, vitamin A, B and riboflavin.

Health benefits of COWPEA

Health Tips to prevent DEHYDRATION

Drink lots of water – studies revealed that by the time you feel thirsty, you are already dehydrated. So just keep drinking water. It contains no calories & is good for health.

Adequate intake for men is 3 liters and for women is 2.2 liters.

Dress according to the weather to ensure you doesn’t sweat unnecessarily. If it’s a hot and humid day, wear lighter clothes preferably cotton.

Carry bottled water if travelling outdoors for and extended period of time.

If one needs to be in the hot sun, take regular breaks in a study area and allow the body to cool.

When participating in a sport or in a strenuous activity while travelling in the hot sun, drink fluids before you start. It is important to drink fluids at regular intervals during the activity.

Having a glass of coconut water can also help to prevent as well as treat dehydration. The high electrolytes in coconut water make it a very hydrating drink. It is also relatively low in calories and sugar.

Yogurt is an effective remedy for dehydration due to diarrhea or vomiting.

Heath Tips to prevent CONJUCTIVITIES

Apply a cool water compress to your eyes by soaking a clean cloth in water and gently applying to the closed eyelids.

Practice good hygiene by washing your hands often.

Avoid touching the eyes with your hands, instead use a clean towel. Conjunctivitis is commonly transmitted from one eye to the other this way.

Change pillow cases frequently.

Avoid wearing contact lenses.

Avoid applying eye cosmetics, such as mascara.

Consult an ophthalmologist for preventive eye drops, if there is an outbreak of conjunctivitis.

Health Benefits of RED TOMATO

Lycopene in tomato is helpful to lower the risk of cardiovascular diseases, free radicals and alzheimer’s disease. Always consume it with 2 drop of oil for better result.

Low-fat products that have replaced fat with added sugar, such as fat-free yogurt

Health Tips of the DAY

Meditation helps to calm down and deal with the stresses of life in a healthy manner.

Keep your eyes HEALTHY & HAPPY

Eat lots of fruits and vegetables which contain vitamin A, C & E

Wear eye protection or sunglass

Keep a distance of 8-10 feet when watching television and always take a break

Have a regular eye exam at least every 12 months

Health Benefits of EGGPLANT

Lower blood cholesterol absorption

Protect heart and arteries

Assist with stomach ulcer

Assist nerve condition

Prevent infection

High fibre content

Prevent cancer

Low in calories

Clean blood

Health Benefits of DARK CHOCOLATE

Slow the sign of aging

Lower blood pressure

Rich of vital vitamins & minerals

Increase blood flow to the brain and heart

Contain anti depressant agent

Improve your mood

Reduce stress

High in potassium, copper, magnesium & iron

Health Benefits of CORN

Abundant in minerals

Good energy source

Great for pregnancy

Prevent anemia

Control diabetes

Fight cancer

Full of fibre

Natural laxative

Good for eyesight

FISH REALLY IS BRAIN FOOD

A protein source associated with a great brain boost is fish. Rich in omega 3 fatty acids, essential for brain function and development. These healthy fats have amazing brain power. Higher dietary omega 3 fatty acids are linked to lower dementia and stroke risk, slower mental decline, and may play a vital role in enhancing memory, especially as we get older for brain and heart, eat fishes.

Health Benefit of PEANUT

Rich in energy

Fight stomach cancer

Reduce the chance of stroke

Rich in anti oxidant

Protect skin

Low risk of weight gain

Regulate blood sugar

Health benefits of MUSHROOMS

Rich source of vitamin B2 & B3

Improve immune function

Low in calories

High in iron

High in anti oxidant

High in vitamin D

Health benefits of PEPPER

Aids digestion

Manage respiratory problem

Regulate BP & cholesterol

Help to manage skin ailments

Purify blood

Help in weight loss

Normalise three humours

Health benefits of PLUMS

Relives constipation

Improve vision

Strengthen bones

Keep heart healthy

Help to control blood pressure

Helps in metabolic process

Health benefits of VITAMIN C

Cure for the common cold

Protect against immune system deficiency

Prevent cardio vascular disease

Maintain healthy skin

important for eye health

Prevent cancer & stroke

Essential for the body to make collagen

Health benefits of KALONJI

Good for teeth and gum health

Help clear arterial blockage and prevent heart ailments

Boost your memory and keep your eyes healthy

Help in treating leucohhroea, chronic cough, asthma and diabetes

Relieve headache, earache and keep your skin healthy

Health benefit of JACKFRUIT

Maintain healthy thyroid

Prevent anemia

Strengthen bone

Control asthma

Boost energy

Aids in healthy digestion

Improve hair growth

Health benefits of TEA

GREEN TEA boosts metabolism and contains antioxidant.

White TEA has antibacterial and antiviral properties.

BLACK TEA can help lower blood pressure and prevent heart disease.

MINT TEA helps treat bloating and aids digestion.

Remedy for removing DARK EYE CIRCLE

1.Chop and crush a sprig of mint leaves

2.Apply the mashed leaves to dark under eye circles, leave for 20 minutes then rinse

HOUSEHOLD REMEDY FOR DRY AND FRIZZY HAIR

HOME REMEDIES OF GASTRITIS

Mix fennel seeds in boiled water and consume regularly in empty stomach.

Mix pepper mint in cold water and consume regularly two times a day in empty stomach.

Consume butter milk twice a day.

Mix 1 teaspoon asafetida with warm water and consume regularly in empty stomach.

Mix 1 tablespoon lemon and 1 teaspoon baking soda in water and consume two times a day.

Consume 1 clove of roasted garlic two times a day with meal.

Boil turmeric leaves in milk and drink it regularly two times a day after meal.

Boil guava leaves in water and consume regularly for two times a day.

HOUSEHOLD REMEDY FOR IMPROVING SKIN TONE

Take 2 teaspoon of orange powder, 2 teaspoon of plain yogurt, 1tespoon of honey, Mix them to form a paste. Apply this face mask on face and neck. Allow it to sit for about 20mins, then rinse it off with luke warm water.

Health benefits of BRAZIL NUTS

Aids in digestion.

Helps in treating acne.

Beneficial in weight loss.

Boost immune system and overall health.

Helps in proper functioning of thyroid glands.

Helps to prevent atherosclerosis and heart attack.

Helps in cellular growth, repair and wound healing.

Helps to prevent constipation, bloating and colon cancer.

Health Benefits Of NUTS

Nuts are rich protein & fibre that helps ward off hunger while the omega-3 fats on it help you burn fat faster

HIGH POTASSIUM FOODS

1.White Beans

2.Dark Leafy Greens (Spinach)

3.Baked Potatoes (With Skin)

4.Dried Apricots

5.Baked Acorn Squash

6.Yogurt (Plain, Skim/Non-Fat)

7.Avocados

8.Mushrooms (White)

9.Potato

10.Milk

11.Pulse

Health benefits of VITAMIN FOLATE OR B9

Help to prevent cancer

Reduce risk of strokes in brain

Help to control cholesterol level

helpful in treating anxiety and depression

beneficial in synthesis of DNA in the body

Help in growth and maintenance of muscle tissues

Aids in building and repairing skin cells in human body

Protect against cardiovascular disorders

Helps to improve level of hemoglobin in human body

Reduce the risk of neural defects and improve chances of giving birth to a healthy child

Health benefits of SOY-MILK

Help to lower level of cholesterol

beneficial in providing relief from osteoporosis

Provide relief from many postmenopausal health issues

Help to prevent liver damage caused by oxidative stress

Aids in maintaining optimal blood pressure in diabetic patient

Help in maintaining optimal estrogen level in menopausal women

Reduce risk of prostate cancer and chronic disease

DIET TIPS

Good fats actually help your body to burn fat as they allow your body to absorb vitamins and minerals

NATURAL SLEEP REMEDIES

Breathe in through the nose for a 4 count. Hold for a 7 count and exhale for an 8 count.

Health Benfits of CORNFLAKES

Women can ward off effects of premenstrual syndrome with cornflakes, which helps reduce depression, anxiety and fatigue.

Health Benefits of PUMPKIN

Good source of anti-oxidants.

Contains antimicrobial properties.

Contains antihelmintic properties.

Acts as anti inflammatory.

Helps in building stronger immune system.

Reduces acidity.

Health Benefits of RED CABBAGE

Helps to reduce weight.

Rich source of vitamins and minerals.

Packed with antioxidants.

Strengthens eyes and immunity.

Has anti cancer properties.

Boosts the immunity system.

Prevents osteoporosis.

Reduces the risk of Alzheimer’s.

Heals ulcer.

Health Benefits of TOMATO

A Tomato is red and has four chambers alike human heart.Research shows tomatoes are loaded with lycopene and are indeed pure heart and blood food.

FOR QUICK WEIGHT LOSS Soak cumin seeds in water overnight. In the morning, boil these cumin seeds with water. Filter the water into a glass and once it cools down, add freshly squeezed lemon juice, one teaspoon honey and drink it in the early morning for quick weight loss.

FOODS TO GAIN MUSCLE MASS

Lean beef

Eggs

Whole grains

Whey protein

Beet

Fish

Cottage cheese

Skinless chicken

Healthy fat

Oat meal

Brown rice

Beans

Spinach

Mixed nuts

Chocolate Milk

FOR COUGH Roast and powder a root of the turmeric plant and ginger and tulsi leaves .Take this powder in the 3 gram doses twice daily in a glass of water with one tsp honey in the morning and evening. This remedy helps with dry cough.

Health Benefits of GREEN APPLE

Relieves constipation .

Protects from osteoporosis

Helps in weight loss

Helps to remove toxins

Prevents cancer

Reduces cholesterol

Maintains a healthy heart

Health Benefits of OLIVES

Olives assist the health and function of the ovaries.

Health Benefits of THYME

Aids in curing respiratory ailments such as bronchitis, chronic asthma or seasonal allergies.

Beneficial in improving digestion.

Boosts immunity system.

Provides relief from stress.

Rich in anti-fungal and antioxidant properties.

Aids in improving heart health.

Health Benefits of SWEET POTATO

Sweet potatoes looks like the pancreas and actually balance the glycemic index of diabetes.

FOR ACIDITY

Add 1 teaspoon of saunff to one cup of boiled water. Cover the mixture and leave it overnight. Strain the water in the morning, add 1 teaspoonful honey and consume this thrice a day.

Foods that WARM UP body in winter:

Eggs

Soup

Nuts

Coffee

Ginger

Whole grain

Jaggery

Soup

Honey

Health Benefits of ALMONDS

Eat 10-12 almonds , equivalent to two aspirins for a migraine headache.

Health Benefits of PINEAPPLE

Rich in fiber helps in regulating digestion.

Neutralizes acidity.

Reduces pain of arthritis.

Contains vitamin A, Vitamin C, fights against viruses.

Beta carotene, improves eye sight.

Calcium and Manganese makes bones and teeth stronger.

Prevents muscular degeneration.

Keeps gums healthy and strong.

Health Benefits of LADIES FINGER

Prevents Colon cancer.

Prevents Diabetes.

Prevents Constipation.

Prevents anemia.

Improves eyesight.

Improves immune system.

Help s in weight loss.

Prevents heart diseases.

Prevents Hair problems.

Health Benefits of CARROT A sliced carrot looks like a Human eye and it generally enhances blood flow to the eye. It is rich in Vitamin A.

Health Benefits of GREEN CABBAGE

Abundant in vitamin C.

Detoxifies stomach and colon and in gastric ulcer.

Helps to relieve constipation.

Repair damaged cells.

Strengthens eyes.

Rich in iron and sulphur.

Helps in muscle building.

Acts as blood cleanser.

Can help to reduce inflammation.

Helps boost brain function.

Health Benefits of CINNAMON

The scent has been shown to boost brain activity.

Helps to reduce blood pressure.

Regulates blood glucose levels in blood.

Reduces cholesterol levels.

Aids digestion.

Relieves sinus congestion.

Relieves muscle stiffness.

Rich in antioxidants to aid in boosting immunity.

Has anti-inflammatory properties.

Full of nutrients to help to fight infections and repair tissue damage.

Health is a state of complete physical, mental and social well being and not merely an absence of disease or infirmity, and an ability to lead a socially and economically productive life. (defined by W.H.O).Promotion of health and maintenance of health is attained through different collaborations or coalitions of mental, physical and social well being, which are conjointly referred to as health triangle. Health Triangle The optimal health defined by the health triangle describes a balance between the mental, social and physical aspects of life and in order to achieve the three vital aspects of life in a better scale, there is a necessity of a balance and support among each other and togetherness as a whole.

Physical health is how our body works and feels from both inside and Outside.

Mental health is how we feel and our emotions are expressed.

Social health is how we interact and get along with others.

By Edward Stanley Earl of Derby, speech (1873) Unhealthy lifestyle such as smoking, tobacco use, drug use, alcohol consumption, poor sleep and hygiene, domestic violence, eating junks, physical abuse, stress is also known to promote the adoption of unhealthy lifestyles, late night parting together contributes to very common and recurrent occurrence of our biggest health problems: such as obesity, depression, stroke, heart disease, high BP, diabetes, nutrient deficiency, cancer and metabolic disorders. Healthy lifestyle vs unhealthy lifestyle 7 deadly outcomes of unhealthy outcome of Unhealthy lifestyle In order to keep ourselves healthy we need to maintain a healthy lifestyle, which is quite a tiresome phenomenon to a huge population in their busy life. Thus we will provide some simple but helpful health tips to the readers so that they can maintain their busy schedule of life and along with that be able to balance their plate in a right way with daily optimum physical exercises to stay fit and healthy.