Meal Plans

Meal plans are a helpful tool for some people to explore new ways of eating or to simply try new recipes. These meal plans are like cookbooks tailored to certain dietary needs. Each plan comes with a suggested weekly menu, grocery list, and a how-to preparation guide. Meal plans aren't for everyone. We'd love to guide you further as a member where we teach you intuitive meal planning and tailored skills for a sustainable lifestyle. Many of our members have gone from eating mostly take-out to cooking delicious meals for their families and friends. If they can do it, so can you! Try a downloadable meal plan or schedule your consultation call today.

Our members receive customized meal plans as part of their membership plan.

Happy Gut Meal Plan

Happy Gut Meal Plan

20.00

This meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and turmeric to support reduction of inflammation. Fermented foods like sauerkraut and kimchi support good bacteria growth in the gut and healing bone broth provides gelatin to soothe and support gut lining.