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Did you know that lemons have more potassium than apples or grapes? This interesting fact is just one of the many reasons why drinking lemon juice every morning can impact your health.Starting your day with lemon juice is an excellent way to boost vitality, increase energy and cleanse out your system. The first thing you put in your body each day can have a big impact on your productivity and mood.

That’s why it’s recommended to start the day with a warm jar of lemon water. You can use anywhere from one half to a whole lemon each morning.

1. Boosts your immune systemSince lemon juice is filled with vitamin C, it provides a natural and powerful source of immune health. When you are tired, stressed or overworked Vitamin C levels are the first to go down.

2. Supports DigestionIn addition to supporting health digestion, lemon juice helps rid the intestinal tract of toxins. Lemons are filled with vitamins and minerals which help to alleviate things like heartburn and bloating.

3. Cleans out your systemLemon juice is packed with powerful vitamins and minerals that flush harmful toxins from your system.

6. Clears Up Your SkinBecause lemon juice is high in antioxidants the Vitamin C helps to decrease blemishes and wrinkles. The overall detoxifying nature of lemons also contributes to clear skin.

7. Helps fight infectionsA glass of warm lemon water is the perfect to help fight off infections. Not only does it boost your immune system it helps to prevent things like sore throats brought on by viral infections.