Mindfulness benefits

Positive results: HBR interview with writer Ellen Langer here: "I’ve been studying this for nearly 40 years, and for almost any measure, we find that mindfulness generates a more positive result."

Mindfulness in Wall Street: Golbie Kamarei, former Blackrock asset manager here: "five broad principles .. for bringing a guided meditation practice to life within an organization."

Results for a large companyhere: "More than a quarter of Aetna’s 50,000 employees have taken part. Mindfulness scores increased but also on average, stress levels dropped by 28%."

20 reasons why Meditation is good for your mental and physical health here: "It helps us even when not actively practicing. You don’t have to actually be meditating for it to still benefit your processing."