Keep Essentials on hand

Always make sure to keep healthy essentials handy and stocked in your pantry and refrigerator. This way you can whip up something healthy at a whim, or grab it and go, if need be. Here are some good options to stock up on.

Hard-boiled eggs (Boil a dozen eggs and keep them in the fridge; they’ll last for up to a week after cooking if you keep the shells on. Use them to make egg salad, or to add protein to a salad or another dish. Or grab one, peel, and go, for a great, quick protein pick-me-up)