ActionINHALE: Roll the wheel straight in front of you as you lower your hips toward the ground so that your body forms a straight line from your shoulders to your knees. EXHALE: Using your abdominals, slowly roll the wheel back in until you reach the starting position to complete one rep.

Special InstructionsKeep your arms straight and your shoulders away from your ears at all times. Only roll as far forward as you can while still maintaining good form. Do not allow the hips to drop toward the floor or the lower back to arch.