Bad Yogi 30 Minute Flow: Post-Workout Recovery

Bad Yogi 30 Minute Flow: Post-Workout Recovery

$10.00

Want my entire library of classes for less than the price of this one? Join the Bad Yogi Studio for my entire library of classes -> studio.badyogi.com

Level: 1

Props: Foam roller

I was surprised to hear how many of you had a foam roller but less surprised to hear just as many of you weren’t sure how to use it! We usually associate foam rollers with gyms and athletes, but as I was planning classes, I found some really good ways of incorporating it into your yoga practice without compromising the fluidity of your flow. We’ll use it to really work into the muscles of the hips and legs so you walk away feeling totally refreshed. You won’t use the foam roller the whole time, just here and there. Enjoy!