E3 LIVE Online Training

While we’re less than thrilled to have closed our facilities, we’re so excited to continue working with you remotely!

We have a number of sessions available to you:

Join Chelsea for her HIIT/Bodyweight classes on Monday, Wednesday, or Friday at 12:00 CT for some great upper body, lower body, and core-focused work!

Our ‘Rise & Grind’ morning classes, led by Josh Graber and Alex Isringhausen are perfect for both men and women and will incorporate strength, core, and a little cardio!

Get moving with Chelsea’s Mobility classes: Tuesday morning at 9am or Thursday at noon.

More classes will be added to the slate. Have something in particular you’d like to focus on? Drop Chelsea a line: chelsea@mye3lifestyle.com

The cost is only $8 per class for drop-ins and FREE for E3 or DST members

Come join us LIVE from your living room, studio, wherever!

At-Home Workout Schedule: Week of March 30

With gyms closed and not many activities to do, join us for some at-home workouts to reintroduce some normalcy to your life & get rid of some of that cabin fever!

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8am Monday (3/30) Rise & Grind

9:30am Monday (3/30) Rise & Grind

Noon Monday (3/30) HIIT/Bodyweight Workout (Lower Body)

8am Tuesday (3/31) Rise & Grind

9am Tuesday (3/31) Morning Mobility

8am Wednesday (4/1) Rise & Grind

9:30am Wednesday (4/1) Rise & Grind

Noon Wednesday (4/1) HIIT/Bodyweight (Upper Body)

8am Thursday (4/2) Rise & Grind

9:30am Thursday (4/2) Rise & Grind

Noon Thursday (4/2) Mobility Work

8am Friday (4/3) Rise & Grind

9:30am Friday (4/3) Rise & Grind

Noon Friday (4/3) HIIT/Bodyweight Workout (Core)

Each class will be brought to you LIVE via Zoom. You will get an email 20 minutes before the class begins with the link and a password to join. Each workout will last about 40-45 minutes. No equipment will be REQUIRED, but there will be some modifications that can be used with standard househould items. Of course, if you have your own equipment, you can use that as well.

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