Friday, 29 October 2010

hey people of the wallop world.. Paul here..I'm away till next week tho i will try and post some juices as and when i get near a computer.. if you are looking for something juicy/ fruity or a combo.. then please dig back into the archive as there are well over 40 different kinds there to keep you fulfilled..

Thursday, 28 October 2010

this morning.. I'm in a rush... plane to catch.. so i want something that will keep me going till i get to a juice station this afternoon..whack a bit of the damned on the stereo... and you have ' NEW ROSE'

Wednesday, 27 October 2010

matt went on a cooking mission last night and then crashed so i didnt get the chance to catch up with him regarding his ingredients.. needless to say it was damn tasty..tho i do have the evidence.. if not the recipe as yet.

sauteed a white onion and garlic in olive oil and butter

add 1/4 jar of curry paste to the onions and garlic, stir in for 2/3 mins then add

inspiration comes from within, within me today is rock n roll..whatever we consume makes our insides feel good and our outsides look great..so cleanse yourself inside and out with this little glass of goodness.

Tuesday, 26 October 2010

It's a dreary day here in the UK.. And sometimes we could do with a treat to lighten the mood.. so instead of reaching for a bar of drug food.. go and create your own minus the bad stuff..here is'CHOCOLATE DROP'

now they may not look as appetizing as the brightly coloured juices but there is no denying which juices are the best for your health and well being, you guessed it the green fellas, and this morning i have loaded up on them..so PUMP your body up with this beauty.. wallop!

pumpkin
Beta carotene---The rich orange color is a dead give away to the nutrients present in pumpkin. Research shows that people who eat a diet rich in beta-carotene are less likely to develop certain cancers than those who fail to include beta-carotene-rich foods in their diet. contains potassium,vitamin A, C, sodium, is antioxidant richpak choi
Pak choi is a very good source of vitamin A, vitamin C, vitamin K, riboflavin (B2), vitamin B6, folic acid, calcium, iron, magnesium, potassium and manganese, and a good source of fibre, protein, thiamin (B1), niacin (B3) and phosphorus.Some of the vitamins found in pak choi are also powerful antioxidants, making this tasty cabbage an extremely healthy treat.rocket / arugula
is also a wonderful source of chlorophyll, a compound that the body can always benefit from. Chlorophyll cleanses and energizes the blood. It helps bring large amounts of oxygen to all parts of the body, creating an environment undesirable to viruses and harmful bacteria. Chlorophyll also supports healthy skin, and limits the potential of carcinogens.pears
are a good source of dietary fiber, vitamin C, copper, and vitamin K.purple broccoli
Cruciferous foods are now hailed as having a number of important health benefits. Purple sprouting broccoli contains the phytochemical sulphoraphane (thought to help prevent cancer) and may provide resistance against heart disease, osteoporosis and diabetes. It is packed with vitamin C and is a good source of caretenoids, iron, folic acid, calcium, fibre and vitamin A.spinach
Most of the flavonoid and carotenoid nutrients found in spinach that provide anti-inflammatory benefits provide antioxidant benefits as well. Given the fact that spinach is an excellent source of other antioxidant nutrients - including vitamin C, vitamin E, beta-carotene, and manganese-as well as a very good source of the antioxidant zinc and a good source of the antioxidant seleniumsweetheart cabbage
The health benefits of cabbage include treatment of constipation, stomach ulcers, headache, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer's disease.celery
Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.
Nutrients in the fiber are released during juicing, aiding bowel movementscucumber
Cucumber has cleaning properties that removes accumulated waste and toxins from our body. It may improve arthritis since it eliminates uric acid.courgette
One of the very low calorie vegetable that is used during weight reduction and cholesterol control programs.

Monday, 25 October 2010

Matt decided to purchase a Pumpkin.. i think he wondered what it was when he seen all the Mums purchasing them for the forthcoming halloween celebrations, so he was feeling a little left out.. he decided not to cut it up and stick a candle in it but create something wonderful from it..

1 small pumpkin
4 pears
2 potatoes

heat oven to 200 degrees
cut pears into quarters and roast in a little butter, sea salt & black pepper
take the pumpkin , cut the skin off and cut into wedges
roast in a seperate dish along with a little olive oil, agave syrup, nutmeg, salt and black pepper and roast for around 45 minutes.
on the hob boil up water and add the potatoes, 1500ml of vegetable stock and leftover pumpkin to thicken
add the roasted pumpkin and pear to the stock and then put through the blender until smooth.
rest for 15 minutes before serving. enjoy.. crash-bang-wallop
serves 4

Wednesday, 20 October 2010

this morning.. I wanted a change.. I didnt wanna go all green again.. I was missing something..i wanted an energy boost.. even more than i have,so out came the big guns..and here we have " The Continental " loaded with energy to give me the perfect boost on a chilliy London morning. Enjoy.. and Wallop!

beetroot: containing the powerful antioxidant betacyanin, which gives beetroot its deep red hue, this vegetable purifies the blood and has anti-carcinogenic properties. Research shows it boosts the body’s natural defenses in the liver, regenerating immune cells. Also contains silica, vital for healthy skin, fingernails, ligaments, tendons and bones.
Beet is believed to be native of the Mediterranean region of Europe and probably Western Asia. It has been used as a vegetable for the last 2000 years, even by early Greeks and Romans. It was so appreciated by ancients that it was offered on silver to Apollo in his temple at Delphi.
Beetroot contains sodium, potassium, phosphorus, calcium, iodine, iron, copper, Vitamins B1, B2, B3, B6 and C

apple
The apple is a highly nutritive food. It contains minerals and vitamins in abundance. The food value of the apple is chiefly constituted by its contents of sugar which ranges from 9 to 51 per cent. Of this, fruit sugar constitutes 60 per cent and glucose 25 pet cent and cane sugar only 15 per cent.
Apples are useful in kidney stones
Raw apples are good for constipation.are of special value to heart patients. They are rich in potassium and phosphorus but low in sodium. It is also useful for patients of high blood pressure.
Apple is also said to be beneficial to gout patients caused by increase of uric acid in blood.
Tooth-decay can be prevented by regular consumption of apples as they possess a mouth cleansing property.
The apple is the best fruit to tone up a weak and run-down patient. It removes deficiencies of vital organs and makes the body stout and strong. It tones up the body and the brain as it contains more phosphorus and iron than any other fruit or vegetable.

chard
Swiss chard is packed with nutrition. It is an excellent source of vitamins C, E, and K, carotenes, chlorophyll, and fiber. It is also an excellent source of several minerals including potassium,magnesium, iron, and manganese. Swiss chard is also a good source of many other nutrients including vitamin B6, protein, calcium, thiamine, selenium, zinc, niacin, and folic acid.
Swiss chard is one of the most powerful anti-cancer foods to its combination of traditional nutrients; phytochemicals, chlorophyll, other plant pigments, and soluble fiber. The generous amount of vitamin K that is contained in Swiss chard, is especially beneficial in the maintenance of bone health.

kale
Kale's risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.
Kale is now recognized as providing comprehensive support for the body's detoxification system. New research has shown that the ITCs made from kale's glucosinolates can help regulate detox at a genetic level.
Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale's flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.

fennel
Fennel has been used to treat digestive ailments since the time of the ancient Egyptians. Recent studies support the traditional use of fennel as a digestive aid. It has been shown to relieve intestinal spasms and cramping in the smooth muscle lining of the digestive tract, which helps relieve uncomfortable gastrointestinal symptoms

Today, fennel is an active ingredient in many combination herbal formulas used to balance hormones in menopausal and premenstrual women. It is also included in some herbal formulas that claim to promote natural breast enhancement.
Fennel has a reputation as an appetite suppressant and promoter of weight-loss. Some studies have shown that fennel does indeed have some diuretic effect, and may help reduce water retention.

where does the day go.. anyhow.. this mornings golden moment came in the way of some 50's doo wop nuggets of lurrrve.. that i play from time to time, and out of this came the "SHIMMY SHIMMY" so dance along while you consume some love juice..all natural of course x

whack all the fruit in the blender.. give it a whizz..add manuka honey.. top with oats..and then wallop

Wednesday, 13 October 2010

this mornings influences and desires.. the weather here in the UK is changing.. the colder time of the year is upon us.. so we all need to brush up our immune systems.. even me.. therefore i give you symphony.. because it moves like an epic scene that hasnt being created yet.. well until now..the ingredients appear to be huge also.. but don't let that worry you.. go forth.. go wallop!

ROASTED WILD TROUT with a TROUT AND LEMON ZEST MOUSSE and PAN-FRIED SWISS CHARD STUFFED WITH MINTED MASHED NEW POTATOES

Take said gigantic trout, gut and clean then roast in the oven with fresh lemon, black pepper and sea salt..remove after about 35-40 minutes and leave to rest..

Take off half of boned flesh and blend with a little cream, natural yoghurt, lemon zest and juice, flatleaf parsley, season and Wallop you have a beautiful light mousse..

Boil up some new potatoes in a pan of hot water, fresh mint leaves, veg stock and chilli flakes..when cooked take out the stalks and mash..then add your own homemdade fresh mint sauce..mine was with fresh mint, white wine vinegar, refined brown sugar and a little grain-mustard..

For the money shot - panfry a large leaf of swiss chard in olive oil for about 15 seconds and then stuff this with the minted mash..AMAZING!!

Serve with a little of the roast trout and you have a delicious meal for the neet lars and lasses!!!

Wednesday, 6 October 2010

todays inspiration is a magnitude of desire, feelings, emotions, that you can neither see, feel or touch.. but you can taste.. its a fruity number..with added passion.. therefore.. go forth.. juice and blend this extravaganza of flavours that will burst your soul, your mind and everything you have ever dreamed about. I give you the ' PLEASURE DOME "

Tuesday, 5 October 2010

oh lord.. this is a random juice, intensely green, dark green, the very best vegetables that make everything in your entire system work.. and work with a great energy.

I have named it CHAOS.. because it is.. in our hectic lives we don't get the time to digest and ingest the very things that we should be consuming, the fresh vegetables in the living world that make our cells function and our minds alert. We cant all make the rights decisions all of the time.. chaos rules

Monday, 4 October 2010

phew! where do i start...todays offering is one of the most powerful i have ever produced.. the ingredients are very special and the taste well.. imagine in your wildest dreams.. something you have never had, but you have always wondered, longed for, urged....something you have never had the pleasure of.. and multiply by TEN!!!!!!!!!!!!

Sunday, 3 October 2010

Tonights offering needs no big introduction.. so in true wallop style.. I WILL!!!

It simply translates from Gaelic to English : " You're Beautiful "

Simple and effective.. so everyone all over the world.. go and create, consume, enjoy, savour.. all in the knowledge that you are all truly beautiful, treat your body, treat your mind, your soul... make sunday and everyday... the best ever.

influenced today solely by the arrival of a new life into the world.. my fourth nephew.. welcome son. your way-out there uncle has created something in your honour.. recreate it, embrace it, consume it, love it and may you have a life filled with unbridled joy and eternal happiness!

Friday, 1 October 2010

inspiration from this taste of heaven has come from many zones.. with one item purely on my mind, one train of thought consumes me, and thats TRAFALGAR, the album by the band the Bee Gees that was released in 1971.. its reflective and intensely passionate, i'd like to think this juice reflects some of its divine qualities..