Category: Fitness

With the rising trend of modern-day diets and weight loss topics, you probably won’t be surprised when you hear the word Keto or Ketogenic diet. There are probably a handful of different diets included in the list of weight loss programs, but the Ketogenic diet is fast becoming the top choice for the health and …

“I’m going to lose all that weight once the holidays are over, let me just enjoy this treat.” We’ve heard this line before. We’re probably also guilty of saying it year after year. Making a new year’s resolution to get fit is easier said than done. After all the food binge and indulgence during the …

Although being pregnant with a child can bring joyful feelings to a soon-to-be mother, the experiences that come with it are often unpleasant and even stressful. Aside from the jumbled hormones which can make a pregnant woman’s mood shift now and then, there are the physical discomforts as well. Pregnant women are likely to experience …

As the Christmas holidays roll around, the first things that usually comes to mind are the endless parties as well as family gatherings. Attending events like these would mean seeing the tables lined with delicious and home-made meals and desserts. Not only that your work office would also be busy celebrating and naturally, but various …

Nowadays, a large portion of the world’s population is struggling to tackle the problem of being overweight or obese. With this problem comes diet fads and trends rising quickly for fitness nuts to achieve that lean body that most health standards require. However, there’s another percentage of the population that is suffering from weight problems, …

Even when you’ve just eaten a full plate of food and finding yourself getting an extra serving, or reaching for another slice of chocolate cake, then yes, you are overeating. Sometimes, we may realize that we’re already overeating. Unfortunately, there are other times that we may not be conscious of it at all. So, why …

Being an athlete has a lot of good points – you get enough exercise and stay healthy, you develop flexibility and strength, and you boost your immune system. Moreover, you get to do well in an activity that you enjoy as well. Unfortunately, there are also cons when it comes to being an athlete. The …

There’s a good chance that once in our lives we have attempted to join a marathon. Be it a beginner’s marathon, run for a cause, or expert or intermediate race, we’ve probably participated in one at some point. Expressing the desire to run in a marathon is perhaps due to several reasons. Perhaps it’s a …