Happy Spring! It is the perfect time to go barefoot!
"Bring the Feet to Life and the Body will Follow"- Claire Marie Miller
What a fascinating month; so much to wonder about and discover! About 20 years ago, I was backpacking through Europe and remember meeting an extraordinary girl. She was teaching a group of us about Reflexology and it was pretty "odd" at the time.
Who would have … [Read more...]

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About Kamlesh

Kamlesh has pursued yoga studies for the last eight years. Her initial interest arose from her cultural heritage and her ancestors are from Punjab, India. She pursued wellness studies in college, obtaining a BA in Psychology, MA in Physical Education and a CLAD Teaching Credential.

Random Thought

The Dark Side of Yoga Imagine a world with no night sky or stars to shine against it. If we never looked up in awe of the magnificent space beyond us, we would never question our infinite power. In yoga, how deeply we look into our shadow side determines the depth of our practice. As children, we are conditioned to fear the dark. It is often associated with death, the unknown and eerie …
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Feeling Peace 108 Yoga Poses

Just Released by Kamlesh!
This book provides a new take on the practice of yoga.’ Feeling Peace 108 Yoga Poses ‘outlines what can be accomplished through the practice. Whether the reader is looking for happiness, the ability to commit or increased focus; health benefits including weight loss ,increased energy or a healthy stomach.. > Learn More