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Reaching the other side of 50 may signal the beginning of a steep decline for those of us who have been led to believe that the big 5 0 means official old age. Being labeled "over the hill" and closer to "retirement" further reinforces the notion for many that once they have reached half a century it is time to accept the reality that they will never again be what they once were: strong, vital, … [Read More...]

For everything that needs to be done, there are always dozens of excuses for not doing it. Doubt and fear will paralyze you if you let them. Resolve to bust your excuses by turning them on their head. Your goals, your dreams are too important to be stopped by lame excuses. The next time you feel an excuse coming on, fight back with this list of excuse busters.
I don't know how -- Then make the … [Read More...]

Today I'm going to share with your my own personal transformation.
Even now, I get a little bit nervous about putting myself out there like that, but I'm also freakin' proud of what I have done, and if my story can inspire others to do the same, well, that's my mission in life.
After all, why DON'T you deserve to be the healthiest and fittest version of YOU? What BS story do you tell … [Read More...]

I am writing this article to all the procrastinators out there. You know who you are. In fact, you may even be reading this article to procrastinate from doing another more important task, but you can be forgiven.....just this once. The reasoning behind this article is that we are all guilty of falling into this trap in everything that we do in life……put it off until tomorrow.
There are so many … [Read More...]

In times of stress and ‘busyness’ the first thing we put to the side is our own fitness, which ultimately affects our health. Is this something you would have said to yourself at some time or other... “I’m too busy”, or “I’m so stressed out, there’s too much to do”, therefore you skip the training session you planned on doing?
However, just 30 minutes per day - 2% of the total time in your day … [Read More...]

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SUCCESS STORIES – Are You Next?

Meet everyone’s favourite “Pocket Rocket” Linda Marshall! Since starting our Mackay Bootcamp for Women Program in 2011, Linda has become a Red E legend and friend to everyone. She inspires and motivates us ALL that if you really want something, there is no excuse. Linda has driven in from Seaforth for four years now to […]

Allen started training at Red E Personal Training in September 2014 and since this time he has come such a log way! His fitness and strength have increased, he has lost 8kgs and his body fat percentage has reduced by 8%, and he is looking a whole lot happier! Allen trains are Red E twice […]