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Zumba Gold

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Name:Zumba Gold

Date:March 20, 2019

Time:9:00 AM - 9:45 AM CDT

Event Description:

Zumba Gold takes the popular Latin dance inspired workout of Zumba and makes it accessible to seniors, beginners or others needing modifications. It builds cardiovascular health by challenging the heart and also works the muscles of the hips, legs and arms. This program can be done seated or standing.