We had a few new personal bests in the gym. Both Cora and Rufus had new 5 rep deadlift numbers today and Rufus hit double digits on his strict pullup. Nice work you guys. Way to be consistent!

A few shots of some fellas getting after it at the circuit today. They pondered why the Airdyne is so challenging. It is the person on the Airdyne that makes it that way. Suffering can be inspiring check out this video – Tabata Airdyne.

Come one come all for the Christmas Eve circuit at 8 am on Friday it’s open to all!