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enCarrot- A Super Foodhttps://www.ayurvedguru.com/blog/2019/01/18/carrot-a-super-food
<span>Carrot- A Super Food</span>
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<span>Fri, 01/18/2019 - 16:10</span>
<div class="field field--name-body field--type-text-with-summary field--label-hidden field--item"><img alt="carrot good fo health by ayurved guru" data-entity-type="file" data-entity-uuid="9d7e92a3-c0a9-464a-9307-31d28d995a37" height="286" src="https://www.ayurvedguru.com/files/public/inline-images/fresh-carrot-smoothie-in-two-glasses_23-2147684328.jpg" width="429" class="align-center" />
<p>Indian winters are incomplete without us hogging on some scrumptious, crunchy, juicy carrots. Delicious in taste, carrots are loaded with goodness. This seasonal vegetable is the powerhouse of Vitamin A, Vitamin E, Vitamin K, Beta-Carotene and all other essential nutrients. This pretty looking vegetable makes you look pretty too by giving you voluminous hair, beautiful skin, lustrous eyes, slim figure, sparkling smile and a healthy body. Do not make a huge mistake of skipping carrots to your cart when you go veggie shopping. Sauté them, puree the, boil them, make gajar ka halwa, pickle them, juice them, do whatsoever, just eat them!! For complete ayurvedic healing of the body, contact Ayurvedguru -Dr. Manoj Virmani and get cured of any disease through Ayurveda. I give you some amazing reasons why you should start including carrots in your diet:</p>
<p><strong>1.Improved your Eyesight</strong></p>
<p>My grandmother is above 70 in age and she can still put the thread in the eye of the needle in one go without any spectacles. The secret to her perfect vision are carrots!! Carrots are loaded with beta-carotene which converts to vitamin A which improves our eyesight. Carrots are best kept traditional secret for a perfect eyesight. </p>
<p><strong>2.Aids in Weight Loss</strong></p>
<p>Carrots are fibre rich food which is high on soluble and insoluble fibre. To lose weight, a person must take fibre rich diets for which there is nothing better than carrots. Fibres take long to digest thus making a person feel fuller for longer avoiding him to munch on tit-bits here and there preventing weight gain. </p>
<p><strong>3.Better Digestion</strong></p>
<p>Due to high amounts of fibre present in carrots, it is a significantly important food in treating digestion and bowel related issues. Fibre makes your stool bulky and softer making it easy to pass out from the body preventing constipation and piles. For complete ayurvedic healing of the body, contact Ayurvedguru -Dr. Manoj Virmani and get cured of any disease through Ayurveda.</p>
<img alt="Fresh carrot" data-entity-type="file" data-entity-uuid="0839724c-a440-480f-88e8-997f7b35d3b0" height="256" src="https://www.ayurvedguru.com/files/public/inline-images/fresh-carrot-smoothie-in-two-glasses_23-2147684328_0.jpg" width="384" class="align-center" />
<p><strong>4.Regulates Cholesterol and boosts Heart Health</strong></p>
<p>Carrots are excellent in regulating cholesterol and boosting heart health by removing excessive LDL cholesterol from blood vessels and walls of the arteries. Carrots are rich in lutein and alpha-carotene which remove the risk of health diseases. </p>
<p><strong>5.Controls Blood Pressure</strong></p>
<p>Along with carotene, carrots are very rich in potassium. Potassium is known for its tendency to reduce blood pressure levels in the body. Potassium relaxes the tension in the blood vessels and arteries which improves the blood circulation and reduces the increased BP. Eating carrots is a step towards a healthier heart. </p>
<p><strong>6.Makes Skin Beautiful</strong></p>
<p>Carrots are traditionally known for their beauty benefits. Packed with vitamin E, it makes your skin glowing, radiant and also enhances your complexion. Carrots roots are also rich in silicon which makes the nails and the skin really shiny. So, ladies, juice up some carrots and get beautiful!</p>
<p><strong>7.Boosts Immunity</strong></p>
<p>Carrots are loaded with nutrients, vitamins and minerals which keep the body healthy. Home to B6 and K, potassium, phosphorous, etc carrots which strengthens your bones, improves nervous system. The antioxidants present in the carrots safeguard the body from bacteria thus protecting it from infection. </p>
<p>What are you thinking, start eating carrots today!! For complete Ayurvedic healing of the body, contact Ayurvedguru -Dr. Manoj Virmani and get cured of any disease through Ayurveda. Watch his videos on you tube https://www.youtube.com/user/virmani100 .For appointments, contact- 094160 11800.</p>
</div>
Fri, 18 Jan 2019 10:40:27 +0000gourav.mehta@imbibe.in140 at https://www.ayurvedguru.comBed Wettinghttps://www.ayurvedguru.com/blog/home-remedies/bed-wetting
<span>Bed Wetting</span>
<span><span lang="" about="https://www.ayurvedguru.com/user/5" typeof="schema:Person" property="schema:name" datatype="" content="deepak.semwal@imbibe.in" xml:lang="">deepak.semwal@…</span></span>
<span>Fri, 05/18/2018 - 16:11</span>
<div class="field field--name-body field--type-text-with-summary field--label-hidden field--item"><p>Bed wetting (Enuresis) means unknowingly passing urine in bed at night by individuals after the age when bladder control should have been established. The problem is common during the pre-adolescent stage of life. Up until the age of six to eight years, bed wetting is a normal phenomenon that fades over time, but some children continue to wet their bed even after eight years of age. The child fails to have control over the passage of urine while sleeping. In Ayurveda, bed wetting is known as <em>shayyamutra</em>, i.e., passing of urine on the bed.</p>
<img alt="Bed Wetting" data-entity-type="file" data-entity-uuid="1768f6f2-6035-4b67-86bf-6389828532f0" src="https://www.ayurvedguru.com/files/public/inline-images/bedwetting.jpg" class="align-center" />
<h4>Home Remedies:</h4>
<ul>
<li>Make a mixture of jaggery, celery seeds and black sesame seeds in equal quantities. Give 1 teaspoon of this mixture to the child with a cupful of milk in the morning. Continue this for 1-2 months. This should preferably be given in the winter or cold weather as it has a heating effect on the body.</li>
<li>As worm infestation is also a possible cause, deworming is helpful in children suffering from bed-wetting. For this, give a piece of jaggery (about 20 grams) to the child in the morning. After one hour gives the child ½ teaspoon of celery seeds with a pinch of rock salt. Repeat this once a week for 4 weeks.</li>
<li>Mix 1 teaspoon of the pulp of Indian gooseberry (<em>amla; amalaki</em>) with 1/8 teaspoon of black pepper powder. Give this mixture to the child before going to bed.</li>
</ul>
<h4>Diet and Lifestyle:</h4>
<ul>
<li>The child should avoid intake of fluids 2 hours before going to bed.</li>
<li>Parents should help the child develop the habit of passing urine before going to bed.</li>
<li>Do not scold or humiliate your child for bedwetting.</li>
<li>Instead, lovingly guide the child to overcome this problem.</li>
<li>Reassure your child that it is not a big problem and can be solved.</li>
<li>Do not disclose the child’s problem to relatives and friends or to the child’s siblings.</li>
</ul>
</div>
Fri, 18 May 2018 10:41:04 +0000deepak.semwal@imbibe.in58 at https://www.ayurvedguru.comDiarrhoea https://www.ayurvedguru.com/blog/home-remedies/diarrhoea
<span>Diarrhoea </span>
<span><span lang="" about="https://www.ayurvedguru.com/user/5" typeof="schema:Person" property="schema:name" datatype="" content="deepak.semwal@imbibe.in" xml:lang="">deepak.semwal@…</span></span>
<span>Fri, 05/18/2018 - 16:04</span>
<div class="field field--name-body field--type-text-with-summary field--label-hidden field--item"><p>The main symptom for diarrhoea is the passage of loose and liquid stool several times during the day. This condition is usually accompanied by cramps, dehydration, wind and distention in the abdomen, weakness and mild fever. Diarrhoea is caused by either a weak digestive fire or increased pitta. When food is not properly digested or absorbed, it passes out in semi-liquid or watery form. Improper eating habits, such as eating food which the system cannot digest, eating a meal before the previous one is digested, and irregular eating habits, are some of the common causes of diarrhoea.</p>
<h4>Diet:</h4>
<p>Most people have a general idea of the foods which cause these problems. For example, if a person feels heaviness, uneasiness, wind, distention or stomach ache immediately after eating a certain food, it indicates that the particular food is not easily digested. Generally, foods which are fried in oil or ghee (clarified butter), meats, vegetables like cauliflower, broccoli, beans, nuts and sweets are difficult to digest. So they should be eaten less frequently and in small quantities. Eating contradictory (incompatible) foods, such as taking milk and citrus fruits simultaneously, can cause digestive upsets. Impure food or water, eating food which the system is not used to, infection of the alimentary canal, or psychological factors like grief and nervousness can also lead to diarrhoea.</p>
<h4>Home Remedies for Diarrhea:</h4>
<ul>
<li>In cases of excessive thirst, water boiled with coriander seeds should be given (after straining). Pomegranate juice in small quantities can be also given frequently.</li>
<li>A decoction prepared from pomegranate skin is very useful in stopping diarrhoea. To prepare the decoction, take 50 grams of fresh pomegranate skin. Soak it in 800 ml. of water for one hour. Boil until a quarter of the volume remains (200 ml). Store this mixture in a clean, dry bottle. A couple of tablespoons can be taken several times a day. If there is blood in the stools, add half a teaspoon of honey to the decoction.</li>
<li>Another helpful remedy is a sugar and salt solution. Mix one teaspoon of sugar and half a teaspoon of common salt in a cup of water. Small doses of this mixture (around a quarter cup) can be given whenever the patient wants to drink.</li>
<li>A paste made of sesame seeds (1 teaspoon) and a few tablespoons of goats milk is also beneficial.</li>
</ul>
<h4>Regimen:</h4>
<p>Fasting helps in digesting toxins in the intestine, although it should not be practised if the patient is weak. As the absorption power of the intestines is very low, the patient should not eat too much at one time. The principle is to eat less, but more frequently if necessary. The diet must be easy to digest. Only foods that bind the stool like yoghurt, rice, banana, apple and pomegranate should be taken in the beginning. Easily digestible foods like boiled vegetables, boiled rice, khichadi and fruits should be eaten. Khichadi is prepared by cooking together rice and mung dal (green lentils). Digestive spices like cumin, coriander, ginger, turmeric and cardamom should be used for cooking. Liquids should be given in small quantities (3 or 4 sips) at one time, though it can be given more frequently—at intervals of thirty minutes. Fruit juices can also be taken in small quantities. Patients should take complete rest until they gain enough strength and energy. The physical exertion of any kind like exercise, sexual activity, sports, singing, dancing etc. should be strictly avoided. The mind should be relaxed and free from all kinds of tension. A gentle oil massage on the head is also helpful.</p>
</div>
Fri, 18 May 2018 10:34:41 +0000deepak.semwal@imbibe.in56 at https://www.ayurvedguru.comPsoriasis Treatment - View of A*****a Sharma, an AyurvedGuru Patienthttps://www.ayurvedguru.com/case-studies/psoriasis-treatment-view-of-aa-sharma-an-ayurvedguru-patient
<span>Psoriasis Treatment - View of A*****a Sharma, an AyurvedGuru Patient</span>
<span><span lang="" about="https://www.ayurvedguru.com/user/5" typeof="schema:Person" property="schema:name" datatype="" content="deepak.semwal@imbibe.in" xml:lang="">deepak.semwal@…</span></span>
<span>Fri, 11/25/2016 - 16:26</span>
<div class="field field--name-body field--type-text-with-summary field--label-hidden field--item"><p>I have been suffering from Psoriasis from the last 12 years. During the tenure, I have tried /taken Homeopathic as well as Allopathic Medicines. In the mid of August, I started medicines prescribed by Dr Manoj Virmani. After starting the medicines, in the same month my monthly cycle got regular and just after that, I got these kinds of patches on my skin (This is psoriasis which was stored deep under the skin because of Allopathic Medicines).</p>
<img alt="Psoriasis" data-entity-type="file" data-entity-uuid="c38d988d-3015-4712-a474-71c7b5900de1" src="https://www.ayurvedguru.com/files/public/inline-images/patches-300x146.png" class="align-center" />
<p>From the next month, the doctor started Virechana therapy. The Virechana practice began on 14- September 2016. <br />
<br />
<strong>Day 1</strong>: <u>14-September - 2016</u>: I was given 50 ml Medicated Ghrita (Empty Stomach), with one glass of warm water. Diet Followed: Boiled green gram soup 2 times, 2 cups of milk and normal water <br />
<strong>Result:</strong> 2 motions, Less Itching <br />
<br />
<strong>Day 2</strong>: <u>15-September-2016</u>: Was given 100 ml Medicated Ghrita (Empty Stomach), with one glass of warm water. Diet Followed: Boiled green gram soup 2 times, 2 cups of milk and normal water <br />
<strong>Result:</strong> 2-3 motions, Scales started removing, Redness reduce <br />
<br />
<strong>Day 3</strong>: <u>16-September- 2016</u>: Was given 130 ml Medicated Ghrita (Empty Stomach), with one glass of warm water. Diet Followed: Boiled green gram soup 3 times, 2 cups of milk and normal water <br />
<strong>Result:</strong> 3 motions, Less Itching and Weakness <br />
<br />
<strong>Day 4</strong>:<u> 17-September- 2016</u>: Was given 150-200 ml Medicated Ghrita( Empty Stomach) , with one glass of warm water. Diet Followed: Boiled green gram soup 3 times ( with salt and lemon), 2 cups of milk and normal water <br />
<strong>Result:</strong> Less Itching, Relief in swelling, starving <br />
<br />
<strong>Day 5</strong>:<u> 18-September- 2016</u>: 40 minutes massage with Medicated Oil Diet Followed: Boiled green gram soup 3 times ( with salt and lemon), 2 cups of milk and normal water <br />
<strong>Result:</strong> Extreme Pain in legs due to hard massage, swelling in thighs, 4 motions ( All watery) <br />
<br />
<strong>Day 6</strong>:<u> 19-September- 2016</u>: 40 minutes massage with Medicated Oil Diet Followed: Boiled green gram soup 3 times ( with salt and lemon), 2 cups of milk and normal water <br />
<strong>Result:</strong> Soft massage, Relief in pain, less itching and scaling <br />
<br />
<strong>Day 7</strong>:<u> 20-September- 2016</u>: 40 minutes massage with Medicated Oil. Was given 50 ml castor oil with 200 ml of warm milk. Diet Followed: Boiled green gram soup 3 times ( with salt and lemon) and normal water <br />
<strong>Result:</strong> Almost 7-8 motions, scaling and less itching</p>
<p><img alt="Before" data-entity-type="file" data-entity-uuid="3b35d74b-14a8-4bd4-b059-c732ece240ff" src="https://www.ayurvedguru.com/files/public/inline-images/before-300x300.png" class="align-left" /><img alt="After" data-entity-type="file" data-entity-uuid="74b30db5-7d74-472d-8db4-9e771699ee70" src="https://www.ayurvedguru.com/files/public/inline-images/after-300x300.png" class="align-right" /></p>
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Fri, 25 Nov 2016 10:56:26 +0000deepak.semwal@imbibe.in1 at https://www.ayurvedguru.com7 health tips that will change your lifehttps://www.ayurvedguru.com/blog/7-health-tips-that-will-change-your-life
<span>7 health tips that will change your life</span>
<span><span lang="" about="https://www.ayurvedguru.com/user/5" typeof="schema:Person" property="schema:name" datatype="" content="deepak.semwal@imbibe.in" xml:lang="">deepak.semwal@…</span></span>
<span>Fri, 09/09/2016 - 16:43</span>
<div class="field field--name-body field--type-text-with-summary field--label-hidden field--item"><p>Lifestyle activities and health are inter-related. How you live and what you eat have a direct influence on your overall physical and mental well-being. The day-to-day choices you make determine whether you will be able to maintain vitality as you age or will you otherwise develop numerous life-shortening diseases like heart diseases, obesity, diabetes, lung disorders, etc. Over time, our eating and living habits have changed. Inertia, overindulgence on processed food and lack of physical activities has surrounded most of us.</p>
<p>Despite all, it is possible to achieve personal fitness goals and to maintain a physique that is appealing. All that one has to do to enjoy a healthier and happier life is to give-up excuses. Excuses include laziness, unavailability of workout resources and a busy schedule. These are the major barriers in one’s way to lead a healthier and happier life. One must bring a bit of dietary and lifestyle changes to his life. Though it is not easy to implement all these changes together, gradually working towards the changes will increase the odds of success.</p>
<p>Here we are describing some of the best, simple and effective health tips. Sticking to them helps people to reshape their body without going to a gym, being on a fad diet, compromising the food intake or having to spend more time on thinking how to exercise than actually performing it.</p>
<h3>Say NO to Fad Diet</h3>
<p>If you have been depending upon bread and water for long, it’s time to think once again. Fad diets don’t help you to keep the weight off for a long term. Instead, they might make you feel unwell and prevent you from getting the important vitamins and nutrients your body needs to function properly. Therefore, it’s time to say “sayonara” to these diets and time to include a “RAINBOW DIET”- a diet that is inclusive of all types of minerals and not just restricted to a single type.</p>
<h3>Fit Exercise into your routine</h3>
<p>No matter, what your workout routine is, spending at least 30 minutes a day for a minimum of 4 days a week can turn heads around you. Exercise counteracts the harmful effects of a high-fat diet. Regular exercise increases the oxygen level in the body, burns extra calories and fat, aids in a sound sleep and improves the blood circulation. Running, cycling and walking are some easy-to-do and effective exercises that can bring a miracle. Besides, these can be performed by people of any age group.</p>
<h3>Keep Calm</h3>
<p>Our body has a very complicated relationship with stress. Stress can significantly affect our physical as well as mental health, causing serious complications like sleep disorders, high blood pressure or heart diseases. It also tends to promote unhealthy habits like smoking, drinking and overeating. No matter how low you feel before stress, there are always ways to overcome stress. Stress management and mind-relaxation activities keep you calm, relax and moreover happier.</p>
<h3>Guzzle Water</h3>
<p>Water is a no-calorie drink. It is the most vital component that our body needs for survival. Keeping your body properly hydrated is necessary for seamless functioning of the body organs. In addition, water acts as a natural detox that removes toxins from the body, thus keep both the skin and body healthy.</p>
<h3>Crush your Crazy Cravings</h3>
<p>When the sudden unpredictable salty, sugary and fatty junk food cravings call out to you, all what you require to do is self-control; which means not to act immediately. Crush your crazy cravings by providing your body with some nutritious options. For instance, sugar cravings can be suppressed by eating fruits or even dry-fruits. They are nutritious as well as suppress sugar cravings.<strong> </strong></p>
<h3>Sunshine and Fresh Air</h3>
<p>There are many benefits of venturing out into the sunlight. Perhaps the most vital is the production of vitamin D. Our skin starts producing Vitamin-D when exposed to the sunlight. Vitamin D helps the body to absorb calcium and phosphorous, which in turn are beneficial for growth and development of bones. If the body does not get enough Vitamin-D, the odds of getting certain cancers, bone abnormalities (such as osteomalacia and osteoporosis), obesity, diabetes and depression increase. Sunlight is not the only source of Vitamin D. Our body can also replenish Vitamin D from cod liver oil, dairy products, meat and egg.</p>
<h3>Break Bad Habits</h3>
<p>It is never too late to overcome your bad habits. Apparently by dominate over them with a healthy lifestyle. Take the first step, that is, evaluate yourself and identify all the bad habits you have inculcated over the years. Note them down, be it drinking alcohol, watching extra TV, bad eating habits, sleeping and getting up late, or whatsoever. Next, know the reason as to why they are real trouble or dangerous for you. Also, why they should be eliminated or completely avoided in order to live a happy and peaceful life. Now being aware of their harmful effects to your life, set new goals. Focus on that what is right for you. Refuse to give up on yourself. Maintain a record of your progress towards a healthy lifestyle. And reward yourself on achieving each mini success.</p>
<p>P.S. - Get help if you aren’t able to achieve what you are looking for. There's no shame in asking for help from family members, good friends, relatives or your doctor.</p>
<p>Sometimes, all you need is to love and embrace yourself the way you are. Just smile irrespective of the situations and circumstances. Stay happy, stay healthy!</p>
</div>
Fri, 09 Sep 2016 11:13:00 +0000deepak.semwal@imbibe.in2 at https://www.ayurvedguru.comTop 7 Slimming Super-foods right in your kitchenhttps://www.ayurvedguru.com/blog/top-7-slimming-super-foods-right-in-your-kitchen
<span>Top 7 Slimming Super-foods right in your kitchen</span>
<span><span lang="" about="https://www.ayurvedguru.com/user/5" typeof="schema:Person" property="schema:name" datatype="" content="deepak.semwal@imbibe.in" xml:lang="">deepak.semwal@…</span></span>
<span>Thu, 08/25/2016 - 16:46</span>
<div class="field field--name-body field--type-text-with-summary field--label-hidden field--item"><p>Are you finding it difficult to reach the figure of your dreams? Is your over body weight giving you sleepless nights? You have been a gym rat and starved yourself but your efforts have not paid off? If it is a YES to any of these questions, here is the time for new slimming mantra: <strong>“Eat More, Weigh Less” </strong>Regular dieting is old school and boring. Here are some <strong>slimming superfoods</strong>, easily available right in your kitchen. These can easily put your metabolism running. Include them into your daily diet and enjoy a metabolism of a hummingbird!</p>
<p>1. Keep your hunger at bay with nuts, seeds and some <strong>dried fruits</strong>. These superfoods are known to improve metabolism. Nuts and dry fruits often help stop sugar cravings. Such cravings usually occur when you are on a weight loss plan. Losing weight with dry fruits is possible, but they need to be consumed in a controlled quantity.</p>
<p>2. Who would have guessed that the dairy products could be waist friendly too? Yes, they are. Dairy products increase the amount of the hormone calcitriol which in turn provokes the body to burn more calories in order to digest them.</p>
<img alt="Dairy" data-entity-type="file" data-entity-uuid="7b15b722-ff48-444c-ae4a-5a5e9a5fa70c" src="https://www.ayurvedguru.com/files/public/inline-images/dairy-products-300x225.png" class="align-center" />
<p>3. Talking about next superfood, once you consume it, your stomach would feel full and send such signals to your brain that you can’t eat any more. But on checking the facts and calculating in real terms, you would be excited and joyful having saved a bag full of extra calories. <strong>Fruits</strong> are loaded with great benefits. Starting from low calories to low fat and high fibre. Counting on these points, we get all the three essential nutrients for successful weight loss. In addition, fruits are packed with natural sugar and plenty of vitamins, minerals and anti-oxidants. And we need all of these to keep ourselves disease free and beautiful. Watermelon, apple, papaya, pineapple and avocado among others are some high fibre fruits.</p>
<p>4. In order to get your body in shape and more importantly to look young and smart, you need to maintain a perfect balance between diet and exercise. This process is quite time-consuming. In case you want to boost the things up, try sipping these effective <strong>natural drinks</strong> to cut down the fat faster. Green Tea, Lemon Water and Coffee are the healthiest drinks packed with anti-oxidants and various other substances beneficial for obesity-control.</p>
<img alt="Drinks" data-entity-type="file" data-entity-uuid="3310a420-2006-40b8-947d-d088427bcc95" src="https://www.ayurvedguru.com/files/public/inline-images/natural-drink-200x300.png" class="align-center" />
<p>5. So far known as nutritional foods, <strong>vegetables</strong> not only help build bones, improve eyesight, strengthen the mind and boost immunity, but also aid in weight loss. Veggies such as cabbage, broccoli, spinach, carrot, beans, etc. are rich in water content and fibre. Apart from that, they are also low in carbohydrates and calories which make them perfect edibles for weight loss.</p>
<p>6. Spice up your health along with your taste with some fat burning <strong>spices</strong>. Cinnamon, black pepper, mustard seeds, cayenne, garlic and ginger are some powerful fat burners. They are known to fasten the heartbeat and boost thermogenesis. In other words, the body’s ability to burn food as energy increases.</p>
<img alt="Spices" data-entity-type="file" data-entity-uuid="ef36c441-aec9-4b89-9e59-512e26c33843" src="https://www.ayurvedguru.com/files/public/inline-images/spices-300x220.png" class="align-center" />
<p>7. Balance your taste and weight with<strong> whole grains.</strong> Whole grains are low fat and protein-rich slimming superfoods. They offer loads of minerals, vitamins, fibre and antioxidants. If you stick to these food items, weight loss will be a snap!</p>
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Thu, 25 Aug 2016 11:16:40 +0000deepak.semwal@imbibe.in3 at https://www.ayurvedguru.comAcne and Pimpleshttps://www.ayurvedguru.com/blog/home-remedies/acne-and-pimples
<span>Acne and Pimples</span>
<span><span lang="" about="https://www.ayurvedguru.com/user/5" typeof="schema:Person" property="schema:name" datatype="" content="deepak.semwal@imbibe.in" xml:lang="">deepak.semwal@…</span></span>
<span>Thu, 06/18/2015 - 17:33</span>
<div class="field field--name-body field--type-text-with-summary field--label-hidden field--item"><p>Acne is a skin condition in which there is excess production of oil from the sebaceous glands leading to the blockage of hair follicles. It is the most common problem of adolescents, therefore, it is known as Yauvanpidika in Ayurveda; Yauvan means ‘adolescence’ and pidika means ‘pustules or papules’. </p>
<img alt="Acne" data-entity-type="file" data-entity-uuid="5347008c-b524-48a6-9775-a31bc27a8999" src="https://www.ayurvedguru.com/files/public/inline-images/How-To-Get-Rid-Of-Acne-Naturally.jpg" class="align-center" />
<p><br />
<strong>Home Remedies:</strong></p>
<ul>
<li>Mix equal quantities of saffron, turmeric, margosa (neem), red sandalwood, basil, and fuller’s earth with buttermilk or milk and make a paste of it. Apply twice a day.</li>
<li>Make a powdered mixture of coriander seeds, fennel, basil, turmeric, and Indian gooseberry (amla; amalaki) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner.</li>
<li>Take 1 teaspoon of powdered Indian gooseberry fruit (amla; amalaki) in morning and evening with water.</li>
</ul>
<p><strong>Diet and Lifestyle:</strong></p>
<ul>
<li>Avoid spicy, oily, bitter, and sour foods.</li>
<li>Eat fresh, unprocessed food.</li>
<li>Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla; amalaki), and aloe vera.</li>
<li>Increase the intake of water to about 8-10 glasses per day, and take coconut water.</li>
<li>Wash your face frequently with mild herbal soaps.</li>
<li>Cleanse your face with lemon peels.</li>
</ul>
</div>
Thu, 18 Jun 2015 12:03:47 +0000deepak.semwal@imbibe.in4 at https://www.ayurvedguru.comArthritishttps://www.ayurvedguru.com/blog/home-remedies/arthritis
<span>Arthritis</span>
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<span>Wed, 06/17/2015 - 10:52</span>
<div class="field field--name-body field--type-text-with-summary field--label-hidden field--item"><p>Arthritis is a form of joint disorder that involves inflammation of one or more joints. It is related to vata aggravation. This often manifests as tension and anxiety, related to pain. There is also a natural aggravation of vata in the elderly. In the case of arthritis, the aggravated vata combines with ama (toxin) and is deposited in the joints. This state is called ‘amavata’. Ama (toxin) is the result of improper digestion. </p>
<img alt="Arthritis" data-entity-type="file" data-entity-uuid="a121a045-3075-470c-9d12-04b09a54507f" src="https://www.ayurvedguru.com/files/public/inline-images/arthritis.jpg" class="align-center" />
<p><strong>Diet:</strong><br />
Fruits can be taken in the morning with milk and some nuts and seeds.<br />
Lunch may consist of steamed vegetables, bread and a glass of buttermilk.<br />
The dinner should usually consist of green vegetables, sprouts (alfalfa, fenugreek, mung or green lentils), bread and salad. Taking a glass of warm milk before bed is good. Cardamom and fennel can be boiled in this milk too.<br />
Non-vegetarian foods, tea, coffee, chocolates, sodas, white flour and sugar products, white rice, chemical additives and strong spices should be excluded from the diet.<br />
Foods that increase vata should also be avoided. This includes very cold or chilled foods, dry foods, light and airy foods (cabbage, lettuce and raw vegetables). Cauliflower, broccoli, cabbage, cucumber, green beans and mushrooms increase vata.<br />
Raw apples, dried fruits and any preserved foods also increase vata.</p>
<p><strong>Home Remedies:</strong><br />
Green lentil (mung) soup mixed with crushed garlic cloves is easily digested and can ease inflammation.<br />
The use of castor oil is very helpful in cleansing ama (toxin) and balancing vata. Take one tablespoon before bed, once or twice a week.<br />
Equal quantities of powdered fenugreek seeds, turmeric and ginger powder can be mixed together. One teaspoon can be taken in the morning and evening.</p>
<p><strong>Exercise & Regimen: </strong><br />
Meditation and relaxation are other very beneficial activities. Try to concentrate on a certain object, and slowly increase the length of time meditated each day. The regularity of time, place and practice are very important for meditation. A suitable time is the twilight—dawn and dusk. A gentle head massage (with or without oil), some form of fragrant aromatherapy, and soft music also help relaxation. </p>
<p><a href="http://ayurvedguru.local/ayustore/consult-doctor-online/">Consult Doctor</a></p>
</div>
Wed, 17 Jun 2015 05:22:49 +0000deepak.semwal@imbibe.in5 at https://www.ayurvedguru.comBackachehttps://www.ayurvedguru.com/blog/home-remedies/backache
<span>Backache</span>
<span><span lang="" about="https://www.ayurvedguru.com/user/5" typeof="schema:Person" property="schema:name" datatype="" content="deepak.semwal@imbibe.in" xml:lang="">deepak.semwal@…</span></span>
<span>Mon, 06/15/2015 - 11:37</span>
<div class="field field--name-body field--type-text-with-summary field--label-hidden field--item"><p>A backache or back pain which usually originates from the muscles, nerves, bones, joints or other structures in the spine. It is a common problem encountered by many people due to poor diet and bad posture. It occurs when the flexibility of the spine is affected. Also, the condition can be the result of a spinal disc problem, injury to the ligaments around the spine, nerves emerging from the spinal cord, injury to muscles of the back, or diseases of the organs of the pelvis. </p>
<img alt="Backache" data-entity-type="file" data-entity-uuid="9bf742f8-8fd1-44dc-aa3b-4b859a63c363" src="https://www.ayurvedguru.com/files/public/inline-images/backache.jpg" class="align-center" />
<p><br />
<strong>Home Remedies:</strong></p>
<ul>
<li>Have 2-3 teaspoons of psyllium husk with a glassful of hot milk at bedtime. This will evacuate the rectum, treating constipation, which is one of the main causes of flatulence and <em>vata</em> aggravation.</li>
<li>Have 1 teaspoon of castor oil with a glassful of milk at bedtime. Castor oil is considered one of the best oils to pacify vata dosha.</li>
<li>Massage the affected area gently with warm sesame oil and cover with a cotton cloth. Avoid exposure to air or cold wind.</li>
</ul>
<p><strong>Diet and Lifestyle:</strong></p>
<ul>
<li>Avoid having cold, stale, or fried foods; junk food; and aerated and alcoholic beverages, as these aggravate vata in the body.</li>
<li>Have freshly prepared warm food and chew the food properly as it helps in complete digestion, preventing constipation and flatulence.</li>
<li>Add ¼ to ½ teaspoon of purified butter to food to pacify the dry nature of vata.</li>
<li>Have early and light dinners to aid better digestion because at night metabolism gets sluggish.</li>
<li>Avoid excessive physical exertion and take complete rest. Avoid sitting in one posture for long periods.</li>
<li>Take a small break every hour. Make a habit of doing light exercises in the morning like walking, jogging, or stretching exercises, and have regular body massage to alleviate vata.</li>
</ul>
<p><br />
<a href="http://ayurvedguru.local/ayustore/consult-doctor-online/"><strong>Consult Doctor</strong></a></p>
</div>
Mon, 15 Jun 2015 06:07:31 +0000deepak.semwal@imbibe.in7 at https://www.ayurvedguru.comBronchial Asthmahttps://www.ayurvedguru.com/blog/home-remedies/bronchial-asthma
<span>Bronchial Asthma</span>
<span><span lang="" about="https://www.ayurvedguru.com/user/5" typeof="schema:Person" property="schema:name" datatype="" content="deepak.semwal@imbibe.in" xml:lang="">deepak.semwal@…</span></span>
<span>Wed, 06/10/2015 - 11:45</span>
<div class="field field--name-body field--type-text-with-summary field--label-hidden field--item"><p>In Ayurveda, Bronchial Asthma is known as tamak swas, which is a chronic, intermittent, inflammatory disease of the airways characterized by episodes of dyspnea, cough, airflow obstruction, and wheezing. Psychological stress aggravates</p>
<img alt="Asthma" data-entity-type="file" data-entity-uuid="64187602-22dc-4034-a487-9051f54ae085" src="https://www.ayurvedguru.com/files/public/inline-images/bronchial-asthma.jpg" class="align-center" />
<p>Bronchial Asthma. </p>
<p> </p>
<p><strong>Home Remedies:</strong></p>
<ul>
<li>Boil a ½ teaspoon of freshly grated ginger in a glass of milk and add ¼ teaspoon of turmeric powder to it. Have it twice a day, preferably with 1 teaspoon of chyavanprash.</li>
<li>Take ginger tea mixed with 2-3 crushed garlic cloves.</li>
<li>Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed by steam inhalation.</li>
</ul>
<p><strong>Diet and Lifestyle:</strong></p>
<ul>
<li>Avoid smoking and exposure to dusty and cold air.</li>
<li>Drinking herbal teas or sipping lukewarm water with honey is helpful.</li>
<li>To avoid ama (mucus) formation, have freshly prepared warm meals at regular intervals.</li>
<li>Eat less than the full capacity of the stomach.</li>
<li>Heavy foods like dairy products, fried foods, pickles, cold foods, rice, beans and legumes should be avoided.</li>
</ul>
</div>
Wed, 10 Jun 2015 06:15:56 +0000deepak.semwal@imbibe.in10 at https://www.ayurvedguru.com