A twelve week fitness and empowerment program with GoGirlGo! Award Winning Curriculum. The curriculum consists of 12 lessons, each of which features a story by a local athlete or a peer role model and accompanying physical activities, discussion questions, facilitator tips, and healthy snack ideas.

FITMind

The Real Deal

Whether you have a middle school child struggling with new feelings, a tween wrestling with newly complex emotions, or a teenager who needs to learn better coping skills into adult decision-making, our video series and panel discussions will connect with each young girl who is trying to assimilate emotions and challenges she faces in her adolescent years.

EmpowerU

Statistics

According to the U.S. Department of Health and Human Services, regular physical activity in childhood and adolescence improves strength and endurance, helps build healthy bones and muscles, helps control weight, reduces anxiety and stress, increases self-esteem, and may improve blood pressure and cholesterol levels.

However, around 70 percent of kids in the United States stop playing organized sports by the age of 13 because “it’s just not fun anymore,” according to a poll from the National Alliance for Youth Sports.

By age 14, only 1 in 10 girls are doing enough physical activity to benefit their health compared with roughly twice the number of boys of the same age.*