8 comments:

I have been reading your blog lately and love the strength section and how you share your thoughts about the different programs you have tried. I crossfit, and I am small sized like you, your strength is very inspirational and motivating. I have a crossfit competition coming up this next weekend, and after that I am going to try the 4 week leg strength block 1. I am very excited to get started on it. Thank you for sharing all your experiences and knowledge. You are amazing.

Well, I completed the leg strength block 1 and got a 5# back squat PR. I am now at 180#. I was excited to make some progress! I have also signed up for my first weightlifting competition on Nov. 1, in hopes that it will make me focus and make some more gains. Thanks again for your inspiration.

Just finished the quick and classic cycle and had more gains! +5 on my snatch, +10 on c&j and +5 on front squat, all in pounds. I was talking to my coach and telling him I follow your blog and he mentioned that you have been to his crossfit box. Crossfit StumpTown in Portland Oregon. That's my second home, too bad I missed your visit. My competition is now 2 weeks away and you continue to inspire me!

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