Category Archives: Nutrition

Hopefully kale has become a staple in your diet, as it has in mine. It’s super nutritious and easy to incorporate into various recipes including smoothies, soups, and as a healthy snack. I know I’ve blogged about Kale before but there is just so much to say about it, one blog isn’t enough! Many of…

Two more days until Elimination week starts! By now you have read Dr. Junger’s CLEAN and reviewed the “no go” foods. Now it’s time to start your pantry and belly prep. We all have “no go” foods in our pantry. The goal here is to toss them before the RECHARGE begins or if the shelf life endures…

It’s time to start ELIMINATION WEEK Per Dr. Junger’s book these are the foods to avoid during the RECHARGE: There are many foods that are eliminated during the HBHL RECHARGE mainly due to sensitivities or allergic reactions but some because they contain toxic chemicals, have an acidifying effect, are mucus-forming, pro-inflammatory or are simply…

Are you ready to take charge of your health? Are you struggling to feel your best? 80% of how you feel on a given day is related to the food you put into your body. How would you like to discover a better you through a 21-day program of whole food eating and self-reflection? The…

The Green Goddess Greetings HBHLers! This is an exciting week for HBHL. I am meeting with Mrs. Welsh (CSAF’s wife!) this Saturday to tell her all about HBHL and the added services we’ll start to offer in August. On the list of things to add: More fitness classes, more locations, wellness workshops and CHILD CARE!…