If you are someone who puts a lot into their exercise and likes to see results, nutrition is key for your performance. Whether you are a recreational exerciser or training for an event I will enhance your ability to get the most from your activity.

You will:

Maximize muscle building

Improve muscle recovery

Increase endurance

Get the most from the food you’re eating

Fuel efficiently

Prevent inflammation

Find your ultimate fueling plan

Make changes to your eating during rest, training and competition seasons

Prevent you from hitting the wall in competition

Help you achieve 100% of your exercise capacity when beginning exercise

Understand the difference between male and female fuel utilization

My experience in exercise nutrition began when I worked for the University of Oregon’s Athletic Department from 2007 -2009. I have continued to apply my knowledge to clients, and to myself. I have cycled competitively and trained for long distance running and cycling events. I now look forward to helping you enhance your exercise performance.