Then Join the Biggest Loser Challenge! The BLC (Biggest Loser Challenge) is a 12-week challenge composed of 15 teams. Each team has its own personality and structure enabling you to focus on what you need on your healthy living journey. If you are looking for a fun, challenging, supportive team to help you reach your goals, stop by our team page and check us out!

Copy and Paste this address into your web browser and it will take you to the Registration Team

tinyurl.com/y4pn7n9u

The BLC is enrolling for the Fall Into Your Habits Round (BLC41) now. Doors open on August 28th and the Challenge will start September 4th. 24 days ago

-4HEISTHEANSWER
You might like to see the link on our team (Hope for the Battles)-- post entitled "HEALTH, NUTRITION TIPS & RECIPES). I am so thankful I found this link; it shows 50 ways to boost your metabolism. If you have time you might like to join us. You can click on the team name from my spark page.

SERENASEA
Thanks for the tips on starting with yoga. The introductory class I'm thinking of taking consists of four weekly sessions, and during that time I can attend any other sessions at the studio at no additional cost. I'm looking forward to trying a Friday-night restorative yoga session, which one of my friends says releases all the bad energy at the end of the week. Your blog was so encouraging, and again, thank you.412 days ago