3 Moves That Fight Gravity's Effect On Your Breasts

Exercise won't enlarge your cup size, but the right workout can make your chest appear fuller and higher by building the support muscles beneath your breasts. Strong pecs also help you lift and throw, and you use them every time you push a grocery cart, furniture, or a heavy door. That's why this workout should be part of your daily routine—even if you're thrilled with your chest. These three easy moves will help you meet all of life's everyday demands and lift and shape your upper half, too. (Got 10 minutes? You can transform your body and lose weight with Prevention'sFit in 10 DVD!)

B. Lift and plant left hand on floor 6 to 10 inches to left of step. Shift weight to left, then lift and plant right hand on floor to the right of left hand. Return to start, placing right hand and then left back on step. Repeat to right side of step, starting with right hand. Continue, alternating sides, for 10 to 12 reps.