This med ball swing wind right is used to create a nice stretch reflex and work from the ground up. The athlete pushes the med ball as far away from the body as possible, creating an inverted c and releasing as high as they can.

Click here for track and field, athletics, cross country, and road running training plans for athletes and coaches of all ages and skill levels.

This med ball swing wind left is used to create a nice stretch reflex and work from the ground up. The athlete pushes the med ball as far away from the body as possible, creating an inverted c and releasing as high as they can.

Click here for track and field, athletics, cross country, and road running training plans for athletes and coaches of all ages and skill levels.