Let me start by saying that I'm not a nutritionist or a health professional. So, everything I share is based on my personal experience and research. Honestly, it took me years to figure out what works for my body.

My food philosophy is very similar to my fitness method. I love simplicity, quick with maximum benefits.

WHAT IS MY DIET LIKE?As I've share on my IG page before, I eat a mostly whole food, plant based diet with some fish and eggs (sustainably sourced whenever possible.)

MINDFUL EATINGI practice eating mindfully and according to my body's circadian rhythm. I’m also enjoying intermittent fasting for about 12-14 hours during the week.

WELLNESS KITCHEN + BOOKSYou can find some of my favorite kitchen items like water bottles and food containers and books with healthy recipes and lifestyle tips on my "Favorites" page.

If you have any weekly meals, healthy hacks or tips, I would love to hear about it in the comments below. So, let’s start with a few meals I have almost every week... They are super simple and make me feel healthy, nourished, and happy!