There are a variety of vegetables that provide similar items, the important thing is to pick vegetables from the area and season in which we find ourselves, then according to our taste, giving variety to our meals, testing different combinations and different ways of cooking.

It is also very important how to cut vegetables and we talk about this in future articles.

Eating raw vegetables on a daily basis is very necessary, they provide more minerals and vitamins and its power purifying is more powerful.

Properties

In general we can say that vegetables provide water, vitamins, minerals, cellulose and carbohydrates.

They are cleansing, help us to eliminate toxins from the body, detoxify and purifying the blood.