Mushroom Patties

-Soak mushrooms for 1 minute in spring water
-Remove and place in food processor with scallions and bell peppers
-Add cilantro, flour and other seasonings
-Mix thoroughly and form patties
-Place them in heated pan with 2 tbs olive oil
-Fry on both sides until done (approximately 3 minutes each)

-steam bell peppers until tender, then hollow out
-place quinoa grain in saucepan with water covering the top
-cook low heat until water is absorbed, then set aside
-sauté mushrooms and red bell peppers in olive oil
-season inside bell peppers with some spices and olive oil
-mix quinoa, mushrooms, and red bell pepper with remaining seasonings
-stuff bell peppers with mixture, then sprinkle bread crumbs on top
-bake in preheated oven at 250 degrees for 10-15 minutes
-serve hot and enjoy with a green leafy salad

Preparation for Kamut flour:

-mix seamoss with enough flour and water to make a dough
-roll out on floured board cut into 10″ diameter circles
-place cooked vegetables 1/2 of circle
-fold other half to cover the vegetables
-use a fork to pinch the edges closed
-place patties on lightly greased baking sheet and bake 20-30 minutes or until golden brown

Lasagna

Putting it all Together:
Tomato sauce
-Heat Skillet and add olive oil
-Place onion, bell peppers, oregano, sea salt, and bay leaf in skillet and sauté
-Boil tomatoes for 10 minutes
-Place in ice water for five minutes, drain and remove skin from tomatoes
-Blend tomato in blender -fresh tomato sauce
-Add tomato sauce in skillet with sautéed seasonings
-Simmer for 30-45 minutes
-Set aside half of sauce to be used to make mushroom sauce, remaining half to be used when layering.

Mushroom sauce

-Place mushrooms in water, soak for 1 minute, strain and slice
-Season to taste sauté for 2 minutes and add 1/2 of saved sauce (see above), set aside for layering.

Pasta

-Prepare pasta according to instructions
-Once pasta is done, place under cold water for easy handling
-Layer a deep baking dish with tomato sauce
-Place a layer of pasta on top then a layer of mushroom sauce
-Then add a layer of almond cheddar
-Repeat steps until dish is almost full
-Place 2 cups of sauce on top of remainder of almond cheddar
-Bake in 350 degree oven for 20 minutes until almond cheddar is melted

So add the oats and water to a pan and bring to a simmer and then add the chia seeds. Cook until it’s a touch too dry for your liking and then stir in a splash or two of the nut milk (I love coconut milk, but any other non-dairy milk is fine).

Remove from the heat and then stir in the coconut oil, cinnamon and a dollop of the non-dairy yoghurt. Top with the nuts and seeds and then finish with blueberries or strawberries if this is part of your fruit for the day (I recommend keeping your fructose intake down so 1-2 serves of in-season fruit per day).

This is so simple – first put all of the dressing ingredients except for the water into a blender or food processor and whizz until smooth. If you want to thin the consistency out a little, add a little water, a tablespoon at a time

Now make the salad by mixing all of the salad ingredients together

Pour over the dressing and stir well

Serve!

As an option, you can add another step by mixing just the kale, sprouts, carrots and radishes with about a third of the dressing and then leaving to stand for 5-10 minutes to allow the kale to soften a little, then add the rest of the stuff and the rest of the dressing.

Reheat the quinoa or brown rice and divide it into two separate bowls.

Heat a large pan over medium-high heat and add the olive or coconut oil. Stir in onion, carrots, and celery. Sauté the vegetables for 3 to 4 minutes, until they begin to soften and brown.

In the last minute, toss in the roasted cauliflower and chickpeas.

Next, add the sliced kale to the mix and allow the kale to slightly wilt for about 1 minute. Remove the pan from the heat and add the baby spinach and tomatoes. Stir so the heat of the vegetables cooks the spinach and tomatoes. Place the sautéed mixture over the brown rice or quinoa.

In a large mixing bowl, toss cauliflower with the curry powder, turmeric, olive oil, salt, and pepper. Place on the pan. Roast for 20 to 25 minutes, until the edges are golden brown.

TO MAKE THE DRESSING:

Mix together the ginger, lemon juice, honey, mustard, and red pepper flakes in a small mixing bowl. Slowly whisk in the olive oil, to form an emulsion. Drizzle the dressing over the bowls. Toss lightly.

Top with toasted pecans and fresh parsley. Save any remaining dressing in the refrigerator for up to 4 days. Eat immediately!

Start by gently frying the onions and garlic in a little coconut oil. After 3 minutes, throw in the carrots, cauliflower, broccoli, cabbage and allow to cook for another 3 minutes

Now add the stock and tomatoes/can of tomatoes – allow to simmer for 20-25 minutes until the vegetables are softened a little.

In the meantime, roughly chop the raw foods and put into a blender and blend until smooth

When the soup has simmered for 20 minutes transfer it in batches (as much as your blender will hold) and blend it all together until smooth with the raw blended mixture too.

It may take a couple of batches into the blender, but you want to end up with a smooth soup. Serve with a sprig of coriander or basil and enjoy warm!

The Live Energized Magnesium Super Smoothie

Serves 2Ingredients

1 avocado

3 handfuls kale

1 small cucumber

4 handfuls spinach

3 handfuls swiss chard

Small handful almonds (approx 25 nuts)

Handful pumpkin seeds

1/2 cup navy beans

200ml almond milk (or water)

Method

Simply blend all of the ingredients together!

You can use filtered water instead of almond milk to keep costs down (or use another nut milk), and feel free to vary the quantities of the milk/water to the thickness you like.

This smoothie is substantial and will keep you full for a long time – with the combination of protein, fat and fibre (the satiation equation!) – you will be kept going for hours on a glass of this!

Alkaline Wheat Free Quinoa & Hummus Wraps

Serves 4

Prep Time

12 min

Total Time

12 min

Ingredients

4 large Collard Leaves (depending on gaps you may need a couple more)

1/2 cup Sprouts (any you like)

1/2 cup Purple Cabbage, shredded or carrots

1/2 cup Beetroot, either cooked and mashed or raw sliced very finely

1 cup Quinoa

1 cup Hummus

1 cup Avocado

Instructions

First, get the quinoa cooking – put the cup of quinoa into a pan with 2 cups of cold water, bring to the boil and then simmer on a really low heat until the water is evaporated and the quinoa is fluffy

Next get the wraps going by prepping out the collard leaves, cut from the plant, washed and laid out like a regular wrap

Next spread the hummous equally over each leaf – the hummous acts like a glue for the ingredients!

Slice and lay out the avocado in a line from top to bottom down the middle of the leaf

Add the quinoa equally between the leaves and then fill with the remaining ingredients

Next wrap by folding at the bottom (to stop everything falling out) and then rolling into a regular wrap shape!

Notes

You can also use a toothpick to hold in place. This yields 4 wraps, so if it’s just you eating, put the others in the fridge for tomorrow!

The Alkaline Powerhouse Juice

This is possibly the best juice on earth!

Serves: 2Ingredients:

2 handfuls watercress

2 large leaves of Chinese cabbage

3 large chard (silver beet) leaves

2 small beetroots including greens

2 large handfuls of baby spinach

1 inch of root ginger

1 carrot

300ml coconut water (or filtered water)

Instructions

Wash the leaves thoroughly (remove the leaves from the beetroot), especially if not organic. If you have a Chanson Ionizer, you should soak the ingredients in the strongest alkaline water for 15 minutes to remove all pesticides and infuse with more antioxidants.

If not, then simply give the leaves a very thorough wash.

If not organic, peel the carrot and ginger and the beetroot itself.

Next, simply juice all of the ingredients!

Add the coconut, or filtered, water at the end. If you have a masticating juicer then you can pour the coconut water through it at the end. This will push through any remaining juice, which is great, and also the water will start the cleaning process too!

Enjoy as quickly as possible to get the maximum nutrient content, and be satisfied in the knowledge that you’ve just consumed approximately 6-7 serves of the most nutrient-dense, alkaline, immune-boosting, anti-inflammatory, anti-aging, energy-boosting foods on Earth!

Soothing Gut Healing Soup

Serves 4

This soup is nourishing, comforting and soothing, and it feeds your gut with everything it needs to repair and replenish.

Prep Time

15 min

Cook Time

25 min

Ingredients

200g lentils (or one can, drained and washed)

1 avocado

1 large sweet potato

1 large handful of spinach

2 carrots

1 red bell pepper (capsisum)

2 tbsp chopped dill

1 handful of cashews (roughly chopped)

4 cloves of garlic

1 brown onion

200ml yeast-free, MSG-free vegetable stock

1 tbsp coconut oil

Instructions

Prepare the lentils, if dried and set aside. This takes the longest!

Next, roughly chop the onion and garlic and warm gently in a very large saucepan with the coconut oil

While these are browning and flavouring up, chop the peel and chop the sweet potato and carrots roughly, and once chopped, add to the pan and get it all mixed together and coated in oil. Stir for about 2 minutes to start to warm the root veg and get the flavours of the garlic and onion onto and into them

Now add the vegetable stock, and simmer for 10 minutes, until the vegetables are just warmed through but not overcooked – we want to maintain as much of the nutrients as possible.

Add the lentils in now for the last five minutes to get these warmed through too

Next, transfer to a blender or food processor (do in batches if your blender isn’t big enough to do all of this at once) and add in the avocado, capsicum (roughly chopped and deseeded), spinach and dill. Keep just a few sprigs of dill back if you want to garnish.

Blend until smooth and serve with those sprigs of dill, sprinkle with the chopped cashews and drizzle with a little olive oil at the end.

SUPER APPLE

APPLE Health

Heart Recipes and Information

Raw Honey Health Benefits and Uses

SUPER APPLE

How would like like to make an apple a SUPER APPLE!!!???….NO I don’t mean GE or GMO…but an apple that will make you feel more energetic, open respiratory, stimulate metabolism, increase stamina, impact immune system to ward of free radicals…and above all else TASTE REALLY GOOD!!!!!

This is what you do…get some wine….add blackberry ( or any of your favourite berry ) blend in blender with a1/2 cup of wine. then when blended pour into a bowl.

Next take clove, cinnamon, ginger, and black pepper put in 1/8 of a teaspoon of each and swirl in the wine berry mix.

Next take a apple….peel it unless you picked it yourself of a tree ( here where I live you can do this …but for any store bought apple I peel)slice into bit size slices, add a teaspoon of aloe vera with this, mix well til all the apple is covered and saturated with the mix….eat the effect is amazing…you will feel circulation , body heat, breathing improves, circulation improves, pain diminishes, energy and alertness is increased, antioxidant levels are through the roof, anti cancer fighting levels are through the roof, repairing and removing tissue is more effective, regular bowl movements can be a result as well, intestinal health, anti parasitic, anti viral, can reverse pylori….and this is all done with an Apple..

By the way you have just made your self an Antioxidant, that if you bought a health food store would cost you 30.00$ and you made it for yourself for about 1.50…do you think you could enjoy this and call it a “Health Food” and you can give this to kids as well. Bon appetit And remember…”An Apple a day can Keep the Medical cost Away”

APPLE Health

A major review study published in the Nutrition Journal provides dozens of reasons to enjoy an apple every day. A review study is one that looks at the results of many other studies. This one included an analysis of 85 studies. Apples were found to be most consistently associated with a reduced risk of cancer, heart disease, asthma, and type 2 diabetes when compared to other fruits and vegetables. In addition, eating apples was also associated with increased lung function and increased weight loss.Here are some of the reasons why:
Apples are a rich and very important source of phytonutrients, including flavonoids and phenols, in the American diet and in Europe. In the United States, 22% of the phenolic compounds consumed from fruits come from apples, making them the largest source of phenols in the American diet. When compared to other fruits, apples ranked second in total concentration of phenolic compounds, and perhaps more importantly, had the highest portion of free phenols. Since free phenols are not bound to other compounds in the fruit, they may be more available for absorption into the bloodstream. Apples are also an excellent source of antioxidants, and when compared to many other commonly consumed fruits in the United States, were found to have the second highest level of antioxidant activity. Many of the phytonutrients found in apples, including quercetin, catechin, phloridzin and chlorogenic acid, are strong antioxidants. The total antioxidant activity of 100 grams of whole apple (with the peel) was found to be equivalent to the antioxidant effect of about 1500 mg of vitamin C. (However, the amount of vitamin C in 100 g of apples is only about 5.7 mg. Nearly all of the antioxidant activity from apples comes from a variety of other compounds.) Whole apples, especially their peels, have been found to have a number of powerful antioxidant effects, one of which is to protect VLDL and LDL (“bad”) cholesterol from oxidation. Yet when quercitin, one of the most important antioxidant flavonoids in apples, was tested by itself in laboratory animals, it had no protective effect. And when apple flesh and apple juice were tested, they provided less than a tenth the benefit of whole apple. Apples’ protective effects against free radical damage to cholesterol reach their peak at three hours following apple consumption and drop off after 24 hours, providing yet another good reason to eat a whole fresh apple a day. In animal studies, apples have also been shown to lower LDL (“bad”) cholesterol while raising beneficial HDL cholesterol. Not only did the laboratory animals in these studies produce less cholesterol, but they also excreted more in their feces when fed apples, pears and peaches-but apples had the greatest cholesterol-lowering effect. In the most recent studies, investigators found that the combination of apple pectin and apple phenols lowered cholesterol and triglycerides to a much greater extent than either apple pectin or phenols alone. This again suggests a beneficial synergy between the many healthful compounds found in apples and supports eating the whole fruit instead of simply drinking apple juice, eating peel-free applesauce or taking fiber supplements. ~~~Apples have also been shown to greatly inhibit the growth of liver and colon cancer cells in several studies. In one study, at a dose of 50 mg/mL, liver cancer cell proliferation was inhibited by 39% by extracts of whole Fuji apple and 57% by whole Red Delicious extracts. In another study in which colon cancer cells were treated with apple extracts, cell proliferation was inhibited 43% at a dose of 50 mg/mL.

Promote Optimal Health
Eating an apple a day may also offer significant protection against breast cancer, suggests an animal study published in the Journal of Agricultural and Food Chemistry . When ~~~laboratory animals with breast cancer were fed the human equivalent of 1, 3 or 6 apples a day for 6 months, their tumors shrank by 25%, 25%, and 61%, respectively. Researchers credit apples’ strong protective action to the synergistic interactions among the wide variety of potent antioxidant and antiproliferative phytonutrients, including phenolics and flavonoids, they contain. In several large epidemiological (population) studies conducted in the United Kingdom, Finland and the Netherlands, apple consumption (a minimum of 2 apples per week) was found to be inversely linked with asthma and type 2 diabetes, and positively associated with general lung health. Researchers attribute apples’ protective effects in these conditions to apples’ high concentration of anti-inflammatory flavonoids, such as quercitin and catechin. In addition to their beneficial effects against chronic diseases ~~~including cancer, cardiovascular disease, asthma and diabetes, apples may also help combat cholera. Recently, crude extracts from immature apples were found to inhibit cholera toxin in a dose dependent manner by up to 98%.

Variation in Antioxidant Phytonutrients Among Different Types of Apples
Researchers have found distinct differences in total phenolic and flavonoid content among different apple varieties: Of the four common varieties used for applesauce (Rome Beauty, Idared, Cortland, and Golden Delicious), Rome Beauty had the highest phenolic content. Out of 10 varieties commonly consumed in the U.S., Fuji apples had the highest total phenolic and total flavonoid compounds, but Red Delicious apples were also quite high. These apple varieties also tended to have higher antioxidant activity. Apple phytonutrient content is not greatly affected by storage. After 100 days, the amount of phenolic compounds in the skin begins to decrease slightly, but even after 200 hundred days in cold storage, the total amount of these compounds remains close to the level at the time of harvest. However, processing apples into juice greatly lowers their phytonutrient content. Apple juice obtained from Jonagold apples by pulping and straight pressing had only 10% of the antioxidant activity of fresh apples, while juice obtained after pulp enzyming had only 3% of fresh apples’ antioxidant activity. The take home message: store apples in the refrigerator and enjoy a sweet, crunchy, whole apple at least 2-3 times each week.

A Flavonoid Unique to Apples May Help Prevent Menopausal Bone Loss
~~~A flavonoid found only in apples called phloridzin may help prevent bone loss associated with menopause, suggests a study published in Calcified Tissue International.. A side effect of the sex hormone changes that occur during a woman’s transition through menopause is a tendency towards increased inflammation and free radical production, which in turn, promotes bone loss. Because of their anti-inflammatory actions, polyphenols have been suggested as one means of protecting against bone loss during this pro-inflammatory time in women’s lives. To test this theory, French researchers ovariectomized lab animals (to simulate menopause) and divided them into two groups, which were given either a control diet or a diet supplemented with phloridzin for 80 days. Three weeks before the animals were sacrificed, 10 animals in each group were put into an inflammatory state. While all the animals on the control diet lost bone, and those in the inflammatory state lost even more bone, the rats receiving phloridzin not only did not lose bone, but actually increased bone mineral density-even if they were experiencing a high inflammatory state! If you’re moving through menopause, eating an apple a day may help you keep bone loss at bay.

Heart Recipes and Information

Take a pineapple, apple and ginger(about a 6 inch piece or smaller depending on how strong you want this) Skin the ginger. Now juice them or blend them( if you blend them then use a strainer afterwards to filter them ) then pour contents into a GLASS jar, use a half an ounce throughout the day, this will clean up a host of things and not only assist the heart but also clean up the arteries off blood clots, keep the permeability of the blood vessels so they don’t get rigid and stiff, has antioxidant effects not only on the heart and the eateries but as well as the liver, lungs, spleen and gall bladder. It will help in digestion, and keep the intestinal tract in fine order.

Here is another recipe, You take garlic, 6-7 bulbs, 3-4 apples skinned, and ginger (again 4-6 inches in length) skin the ginger, juice them all separately, and what you have you can isolate in separate bottles. Mix 1 part of each into a separate bottle so you have 1 part apple juice, 1 part ginger, and 1 part garlic. Shake well, label this and use 1 teaspoon of this several times a day. This will help asthmatics, bronchial issues, circulatory issues, digestive issues. Immune system strengthener, Heart restorer, cholesterol lowering effect, anti fungal, antioxidant, antibacterial, artery strengthener, oxygenator to the brain especially you will feel it there, can help dramatically with meniere’s, system immunizer, gall bladder, liver, muscle tissue( can alleviate the inflammation from over worked muscles)anti arthritic, will remove toxic build up of metals, and a slight cleanser.

A merry heart doeth good like medicine….Guard well thy heart for from it flows the wellsprings of life…no truer words have been spoken…yet today people are having heart illnesses from a country that at one time never had this issue. That in 1930 when a german doctor came to the USA with his electrocardiogram, the medical field told him” find another line of work” To a point today we are having open heart surgery, and giving people drugs that are totally unnecessary GET RID OF SUGAR, processed pasteurized, and packaged. What has been found out that sugar causes all the issues that are problematic to the arteries , as well blood vessels, pancreas, thyroid , and feed a host of fungus yeast and cancer. This impacts the heart as well, the one thing sugar will do is convert into a fat that will cause inflammation, and blockages in the arterial walls, and eventually target the heart. What can we do to avoid the “MEDICAL MANIA” on cutting you open, or hooking you on a drug. Does diet play a role? does life styles? does emotional, or spiritual issues play a role? the answer is yes but maybe in not the way you may think. Eating foods that are fat free will actually make your heart weaker, and less effective, you need cholesterol, but where cholesterol can be a factor is if cholesterol starts to break down, there are things to take as a preventative to keep cholesterol flowing and to be utilized as it should, such as bay leaf, rosemary, thyme, oregano, sage, vitamin E ( soy free) l carnitine, egg yolk lecithin, beta carotene, alpha lipoic acid, CQ10, garlic , ginger, black and red peppers, teas such as a green tea, hawthorn berry, red wines, proline, taurine, arginine, and again taking in things that are chemical or hormonal free. Foods that can also support the heart are Butter, Olive oils, Safflower oils Walnut oils, Sesame oils ( unroasted ) Coconut oils, wheat germ oil, lean grass fed meats, pineapple, papaya, apple, walnuts, cocoa, tomato, parsley and vegetable high in vitamin C and beta carotene, B vitmains in particular B1, B6, B12, and folic acid and Biotin and inositol, the B vitamins as well as antioxidants and aminos are all key to the well being of the heart. Minerals that are essential are magnesium, selenium, potassium, silicon, zinc, calcium and copper. so as you can see a good majority of things are already out, where you can purchase or have access to that can keep you from heart issues.here are some recipes that might be useful in keeping a healthy heart: Take 200 mgs of magnesium with 200 mgs of potasium with taurine, this will strenghten the heart muscles, another recipe is to take green tea and rosemary with thyme, and make a tea of it, this will regulate heart pressure, enhance the ability of keeping things from not sticking. and keep a healthy heart pumping regular, another recipe is take bay leaf and ginger and hawthorn berry as a tea or even to cook with garlic ginger and red pepper, these are both beneficial to help the cholesterol from breaking down and creating a free radical. Now another tidbit of cholesterol, it actually protects the blood vessel and assist in insulating the walls especially if there are any bio markers indicating a damaged blood vessel. It’s when the Cholesterol breaks down that is the problem with cholesterol. the arterial damages are the real problem that arises.So hear you might want to keep these particualr foods or supplements on the high end of your diet. Olive oil wheat germ oil, safflower oil, garlic, wine, onion, pineapple. apple, papaya, and specific herbs. here is another recipe for you that will keep circulation and arterial health up. take a bottle that is empty, pour in half of wheat germ oil and olive oil, in the empty bottle, and then shake and use 1 – 3 teaspoons a day. or you can take Walnut oil and cq10 and l carnitine and mix that in butter, and then spread that on your oatmeal or rye bread( soy free) another recipe is to take yogurt with fat and add to it folic acid, b6, b12, and biotin and B1, this will increase the bioavailability of the B vitamins and they will reduce homocysteine, increase cellular energy for the heart as well as muscle output for the heart you can substitute kefir for yogurt. you can take butter and put in Cq10 and red pepper or an extract of rosemary, sage, thyme, or bay leaf. this will make the butter rich in antioxidants and increase the effect of butter which has vitamin e, omega 3, vitamin d and CLA in it. you can have wine with your grass fed meat which has antioxidant levels from the wine to protect the heart and a 16:1 ratio of omega 3’s in the meat ( higher then fish) So as you can see, your heart has all the things it needs, to be physically fit and Drug free. SUGAR is the Killer here, and SO is SOY, and Canola. Sugar causes an excess of fats ( bad fats) to accumulate in the arteries, and increases the inflammation in the arterial walls. SOY depletes the body of vital minerals that keep the heart healthy, such as magnesium and B12 and vitamin E.( and aspartame = cellular death) so as you can see everything that is here, and has already been here works, it’s when the petro chemical companies and the pharmaceutical companies got involved , that is when the health issues became a problem. when chemicals were substituted for food, example fruit sugars for white sugar and then finally aspartame ( ant pesticide) and now splenda a chlorinated sugar ( which can cause kidney dysfuntion) we wind up with weak hearts as a result of damaged internal organs, pancreas, thyroid, intestinal and liver and kidney. You damage one part of the body anywhere along the way, you impact others and weaken the system. it is like taking a pillar out fom a buildings foundation, the structure becomes weak and overtime collapses….this is what has been designed by the institutions, that want your dollars. imagine if a person who has cancer is worth 2 milion to the cancer medical field, what do you think you are worth, being sick with a heart? Now there are other things as well that you need to consider, do you hold grudges? do you forgive easy? do you try to give and offer yourself in ways that are rewarding to you and the reciever? Attitude on life and living also play a key role. I am not here to judge a belief system or direct you to any religion, in fact the contrary may be offered. find what works and what is true, and has substance. This will also impact your heart in a positive way as well Keep in mind you have many options and tons of ways to do what is suggested, so apply these things, and in all things start small and see what works for you, and remove the soy and the sugars, and the canola…

Here are some things to give you a perspective on heart health. Cholesterol is not and never was an issue. What is the real issue has always been factors from the gut that can clog the arteries and cause damage to the arterial walls. Let me explain…. When you consume things that cannot be processed by the digestive system, the internals will release toxins and poisons. These can accumulate in the arterial walls and capillaries, causing cholesterol to harden. This will cause the heart to strain in its functions. The arteries assist the heart in moving the blood through your body. As a result of a flexible blood vessel the heart works less. The blood vessels work like mini pumps.They flex and ease the blood to flow,but as you clutter the arterial walls this can in turn cause an inefficient reaction to the flow of blood. Cholesterol comes into play as a result of damaged arteries or blood vessels. The cholesterol comes in and acts as a barrier to alleviate the stress on the blood vessels. This stops the blood from leaking, or damaging the vessel even more. In turn it allows for the body to repair the damaged vessel. Where the cholesterol can be detrimental, is that it starts to “periodize” or start to break down and get sticky. When this happens, the cholesterol will bind with calcium and other materials that will do more damage to the vessels.

Everything has a reaction! you start at one end of the Body and cause it to become dysfunctional. This in turn will affect another part of the body causing further damage.

What we need to know…

1st thing Stop eating things that are indigestible, toxic, plastic, or synthetic. You are not a garbage disposal unit! This may come as a shock to those in the Corporate world, but as a rule of thumb we are all human and need foods that are biologically agreeable with our chemistry and not their convenience

2nd thing, Start eating things that are suited to being easily digested, that are highly enzymatically alive, easy to assimilate and assist in the regeneration of cell life or strengthens cells, so that they will function as they should.

3rd thing Make sure what you eat is clean, uncontaminated, not dead ie meat or fish sitting in a market for 2 weeks, foods that have so much chemicals that it takes a month to break down, margarine or hydrogenated fats. GMO’d or GE’d foods will definitely cause an impediment in your endocrine and lymphatic or central nervous system.

Raw Honey Health Benefits and Uses

Unprocessed honey has been used around the world for thousands of years for its natural ability to heal, and more recently to promote a healthy lifestyle. Honey is used for treating stomach ulcers, skin rashes and abrasions, allergies, and healing burns. Honey also has anti-cancer properties. The list of benefits of honey doesn’t stop there. Honey is the ultimate moisturizer, and bath and antibacterial soap used for hair and scalp treatment. Because it taste so sweet most people would never guess that honey is also used for dental care and mouth sores. And get this! Honey is
antiseptic, antibiotic, antifungal, and antibacterial — it never spoils!

Honey in Medicine

It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a “Ram Ban” (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.

ARTHRITIS:
Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two. Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

HAIR LOSS:
Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found to be effective even if kept on for 5 minutes.

BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder an d one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs in the bladder.

TOOTHACHE:
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied 3 times a day till the tooth stops aching.

CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day, any chronic cholesterol is cured. As per information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.

COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

INFERTILITY:
Yunani and Ayurvedic have been using honey for thousands of years to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before going to sleep, their problem will be solved. In China, Japan and Far-East countries, women, who do not conceive and need to strengthen the uterus, have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body. A couple in Maryland, America had no children for 14 years and had lost hope of having a child of their own. When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term.

UPSET STOMACH:
Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.

GAS:
According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

INFLUENZA:
A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.

LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even a 100 years old, starts performing the chores of a 20-year-old.

PIMPLES:
Three tablespoons of Honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:
Daily in the morning 1/2hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one-cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:
Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon power in equal parts, are more alert and flexible. Dr. Milton who has done research says that half tablespoon honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH:
People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

About 4 Cycles of Life

We focus on Mother Nature and all what she has to offer. Plants, sun and moon are a way of life and is the most powerful way to completely heal the body. Getting in tune with self is a must. We aim to educate the human family on the simple way of living and preventing all the unnecessary illnesses that your body may encounter.