#selfconfidence

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Bout to be on my way to a new start of life threw in my two weeks bout to take on a second career actually trusting to follow my first mind you know being loyal bring great things but sometimes you need to move on and better yourself and it's just time for me to make that move and make a bigger name for myself I'm already blessed and have a lot of things that others don't have but I'm pushing for more things in life not being a greedy pig but fuck it call it what you want I have goals to complete while I'm still young when you say I can't or won't yes I stay quite cause I will show you better then I can tell you some of my plans don't go well but most do and this plan will work out #countryboy#23yearsold#maintenancesupervisor#hvac#electrician#plumber#workselfie#pushingforward#selfconfidence#betterfuture#proudamerican 🇺🇸 #freelivingman

Over the years as we grow, mature, and evolve, no matter how old we get or how are far we’ve come, we somehow tend to store all the labels given to us by others. Whether it be good or bad we store many of the things said to us. Sadly it’s the negative things that stick out most in our minds and because it sticks out the most, it tends to rule how we see and treat ourselves.
It could be that boy that told us we were ugly in the 7th grade or that one girl that told us we were stupid, or even that one co-worker that points out all your mistakes. Whatever the moment or moments was it sticks out and we take that label and wear it like a badge honor! We may not like what’s said about or to us, but yet it somehow lingers in our mind. Once we’ve allowed it to linger too long we unknowingly begin to walk in agreement with the very thing that’s tearing us apart. What’s worse is that it’s never just one label, it’s multiple labels given to us by multiple people that pile up over the course of a lifetime. And until we actually sit down and deal with the negative labels, we will forever walk around seeing ourselves through the eyes of someone else, who really never fully saw us, to begin with.
One of the greatest ways I have battled and overcome negative thoughts and labels about myself is through making an affirmation board I decided to relabel myself!!! I only spoke and speak well of myself, no I’m not perfect, but I now understand that I am perfection the in making and no one can take that away from me!
This week, take some time to yourself and make a vision board for who you are and who you want to be. Tear those old labels apart and relabel yourself. Only speak well of yourself!
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#arthavenstudios#selflove#selfconfidence#womensempowerment#love#agape#beauty#blog#stlmua#stl#affirmation#affirmationboard#defineyourbeauty#idefinebeauty#selftesteem#girlboss#healthy#mentalhealth#emotionalhealth#growth

Have you tried every weight loss plan in the books, but nothing seems to stick?⠀
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Are you sick of having low energy and experiencing inflammation from the foods you eat?⠀
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I get it! I experienced inflammation and weight gain for 21 years!⠀
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I tried tons of workout plans and weight loss routines. ⠀
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With food at every corner, it is easy to pick up a meal fro a take-out joint and go about your day.⠀
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Nothing seemed to work until I made the commitment to focus my life on my health and my diet.⠀
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At the verge of being ready to give up on my dreams of being the healthy person I always dreamed of, I decided to surrender instead and ask for support.⠀
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I learned that every body is different. ⠀
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I learned that losing weight and keeping it off is more than simply changing your diet and exercise plan.⠀
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It's a permanent lifestyle change.⠀
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It has different needs for how to eat, exercise, and take care of itself. I started putting my health first and not letting life's excuses prevent me from obtaining the health I truly desire.⠀
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I dropped the need to go on a diet and cooked up healthier, delicious recipes that reminded me of my childhood favorite dishes.⠀
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Most of all, I removed alcohol from my weekend routine.⠀
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Before I knew it, 6 years later, I was in the best shape of my life and have removed over 30 lbs off my waistline.⠀
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My gut feels healthier at 27 than in my teens and early 20's.⠀
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My energy and metabolism have greatly increased!⠀
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I'm sleeping more than 2-3 hours at a time per night!⠀
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Guess what?! I have been able to keep it off and now I get to teach you my ways of healthy sustainable weight loss!⠀
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This means:⠀
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No diets⠀
No calorie counting⠀
No strict exercise routines⠀
All recipes are gluten-free AND dairy-free⠀
I do what feels good for my body on a daily basis in all areas of my life.⠀
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I no longer push myself to exercise every day to exhaustion only for my happiness to depend on the scale's number.⠀
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I have the energy to do all of the activities I want to do every single day without feeling fatigued or out of breath.⠀
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I feel more supported than ever and I want to provide that to you as you go through your journey. ⠀
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Find out below

Perfect way to summarize my team call tonight. I've been so worried if I'm doing things right, making an impact, if I'm doing anything right at all and this call just stopped me in my tracks. It's like the universe was telling me to chill TF out! Lmao 😅. So a reminder to me: Keep it simple, Shimel. Stay consistent and do you boo 😘