Baby, it’s cold outside…

Which is all the more reason to perform a thorough warm-up before you start your training session. Warming up is integral, and if done properly will reduce your risk of injury and increase performance.

In the video below, my business partner Jim Laird and I explain the basic dynamic warm-up that we have most of our female clients perform at the beginning of their training session.

It only takes 10 minutes to complete and will help reduce your risk of injury and increase performance-so there’s no reason not to do it!

Molly is a certified strength and conditioning specialist from Lexington, Kentucky, and co-founder and owner of Girls Gone Strong.
She recently stepped away as co-owner of her gym to focus more on GGS and her own website and you can also connect with her on Facebook, Twitter, and Instagram.