Smart Swaps for Fall's Unhealthiest Foods

'Tis the season for dropping temperatures and (fat-filled) comfort foods. Before you start packing on the cold-weather pounds, learn how to indulge the healthy way with lighter versions of your favorite fall fare.

Meatloaf

Moms may love meatloaf for its convenience, but this school-year staple can come with a high price: saturated fat. Restaurant versions are also teeming with sodium.

Swap: Refrain from ordering meatloaf at a restaurant. Instead, prepare the comfort food at home and replace salt with spices to flavor the dish. Limit the saturated fat in your loaf by using lean meats such as ground chicken, sirloin, turkey, or bison instead of chuck. Try sneaking in a bit of oatmeal for some meat and boost the fiber content, says Salge Blake.

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