Tag Archives: emotions

Do you take good care of your mind? Are your thoughts making your sick? There are a number of reasons we have negative thought patterns. Some have habitual thoughts so deeply ingrained they are unaware of the destructive self talk. … Continue reading →

Distract NOT Destruct 1. Pleasurable activity that you are not going to regret 2. Focus on someone else’s needs 3. Spend time reconnecting with God 4. Get outside 5. Exercise Other Feeling 1. What else could you be or are … Continue reading →