AM - from OFC - 2:12 easy-moderate pace, included ~8 x 1min walk breaks. OK. Fastest I got was down around 7:30 per mile. Probably averaged a little under 8min pace in total. Very sluggish at beginning then came out of it a bit...with help of walk breaks.

PM - 25min walk around the neighborhood with Eileen. Got dropped when she surged in last quarter mile.