Those of you who have been keeping track probably know that 2 years ago I self-referred myself for therapy to deal with a moderate case of anxiety that began around 2006 and has stayed with me since, although I can handle it much better with the techniques I learnt. Without the therapy I would not have a clue what was actually wrong with me and what the triggers of anxiety were. It turns out I have a phobia (in the medical sense of the word) of not being in control. I’m a medically diagnosed control freak! I wouldn’t swap my not-being-in-control-phobia1 for anything — it makes me who I am. My skills as a manager and software architect derive in part from it. My obsession with maps, public transport and strange details that other people miss. My...

Warts. We’ve all heard of them; we’ve all seen them; but how many of us know what they’re all about? I realized I didn’t have a clue until I found myself the not-so-proud owner of one. In December 2011 I discovered one on my thumb. I finally shook it exactly 2 years later in December 2013, and I’d like to tell you what I learnt during that time. Warts are caused by the HPV virus. In fact, the P in HPV stands for papilloma, the medical name for warts. You may have heard of HPV as a sexually transmitted infection that’s linked to cervical cancer and throat cancer. Seems pretty terrifying? But here’s something that wasn’t clear from the outset: there’s not just one kind of HPV virus. Different kinds of HPV infect...

We were all taught way back in primary school that after using the lavatory, we should wash our hands. This is not a matter of personal hygiene, it’s a matter of the hygiene of everyone who has used that particular toilet and with whom you have shared germs. Remember, a lot of nasty illnesses are accompanied by irregular bowel movements, so it stands to reason that shared toilets are going to be covered in nasties. Now, with that in mind, why is it that whatever shared toilet facilities I find myself in, whether in a dingy bar, a posh restaurant or even an office building, it seems to be fewer than 50% of men that actually wash their hands before leaving the room and spreading whatever they’ve caught to everything and everyone they touch? Is this a...

I’ve just come back from having the second of two fillings put in at my new dentist. Why did I need two fillings, you ask? Well, this dentist is the first dentist I’d visited in over ten years. Why did I stay away for so long? I’m not really the squeamish type: I don’t have a problem with jabs, blood tests and so forth… I went ahead with a circumcision given an on-the-spot choice about having it that day, for heaven’s sake. No, I stayed away because the NHS dental system itself set the ball rolling on the cumulative fear process. The cumulative fear process, as I call it, is that process that occurs when you put something off because you’re scared of it, but the longer you put it off, the scarier it becomes, which of...