House of Vitamins

The House of Vitamins is a project of New Start Centre Ltd that delas with bringing close to people all types of healthy foods, foods for diabetes,foods against cancer,foods against cholesterol and more.
On behalf of Igihugu(www.igihugu.rw), I am NTAMPAKA Jean.

Transcript of "House of Vitamins"

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The HOUSE OF VITAMINS ltd DIRECT FROM NATURE Distributed by The house of vitamins P.O.BOX: 1207 KIGALI PHONE:255120695 LOCATION;NEAR CHK NEXT TO ADVENTISTS UNION . Email:hvitamins@newstartcentre.org

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THE HEALING POWER OF FOODS Grains,fruits,nuts and vegetables constitute the diet chosen for us by our Creator…. They impart a strength, a power of endurance, and a vigor of intellect ,that are not afforded by a more complex and stimulating diet.

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We Are What We Eat• EATING A BALANCED DIET OF DIFFERENT FOOD HELPS PEOPLE STAY STRONG AND HEALTHY.• A BALANCED DIET IS ONE IN WHICH DIFFENT FOOD FROM ALL OF THE BASIC NUTRIENT GROUPS ARE EATEN EACH DAY.• THE BASIC NUTRIENTS ARE PROTEINS,CARBOHYDRAT ES ,OIL,VITAMINS AND MINERALS.

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FOODS FOR THE EYES All of the muscles of the eye are in constant movement to carry out three simultaneous functions necessary for vision: • Exploration of the field of AN AMAZING ORGAN vision, Because of its incredibly • Opening and closing of thehigh precision and pupil according to the lightperformance, the eye is one available(diaphragm)’of the most amazing of

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.Modification of the curve of the lens of the eye It is calculated that according to distance of form the retina send the viewed object, thus information to the bringing it into sharp brain at a rate focus.At the same time it is equivalent to 100 performing all of these Mb per second. tasks, the eye Today only the continuously sends fastest computer information to the brain through the optic nerve. networks can match this transmission speed.

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………That Needs Very Little Plant-based foods, particularly those mentionedTo carry out all of these in this chapter, provide the complex functions, the nutrients that the eyes need eye only needs a small in order to function properly. amount of oxygen and a few other substances DISEASES found in foods, such as • Cataracts these: • Conjunctivitis • Degeneration, macular • GlaucomaVITAMIN A • Loss of visionCAROTENOIDS • Night blindnessVITAMINS C and E

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• CARROT A true medicinal food • APRICOT Gives sparkle andTreatment beauty to the eyes. • SPINACH In addition to providing strength to muscles, it protects the retina. • One hundred grams of carrots(about one medium sized carrot) provide enough beta- carotene for the body to produce almost three times the vitamin A needed daily by an adult. • Luck of vitamin A is manifest by a loss of night vision and dry, irritated eyes.

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FOODS FOR THE NERVOUS SYSTEM The nervous system is a communication and instruction network.It is composed of the brain, spinal cord and nervous. Diseases Anxiety,Stress,Anorexia nervosa,Bulimia,Epileps , Mental fatigue, Headaches and migraine, Insomnia.

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Foods Cashew Very rich in magnesium Brazil nuts Rich in vitamin B1 Lettuce Calms the nerves and satisfies the stomach Pine nuts A good food for the brain Almond Inv igorates the nervous system and reduces cholesterol Oats Balance the nerves and lower cholesterol

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HeartThe Cardiovascular System is composed of the heart, the blood, and arteries and veins. The heart is the centre of the circulatory system. If blood ii the body’s fuel, the heart is its engine. It is a hollow red organ, approximately the size of its owner’s fist. What is a pulse? The number of times the heart beats in one minute is known as the heart rate. Most adults heart rate is 72-80 beats per minute whereas most babies have a rate of 130 times a minute. Did you know? If you take a heart out of a human body it will continue to beat, even if it is cut into pieces…!

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• Eat whole-grain bread Eat well and pasta instead of Eat at least five white bead and portions of fresh fruits a refined pasta. day. • Reduce salt and• Eat at least one fresh sugar consumption. vegetable salad a day • Avoid tobacco and dressed with olive or coffee. seed oil. • Perform physical• Eat a minimum of two exercise for at least or three portions of 40 minutes three legumes a week. times a week.

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• Chickpea :Just the thing for modern men and women• Grapefruit: Unblocks the arteries and cleanses the blood.• Squash : A great all of the arteries• Yam : Nourishes and lowers triglycerides• Buckwheat :Nutritious protector of the arteries.

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FOODS FOR THE BLOOD What is blood? A fluid connectivetissue made up of plasma and cells. Adult bodies contain approximately 4-5 liters whereas a new born baby has only 300millitres.It is alkaline (Ph7.4).55% Plasma,45%Blood cells.What does blood do?Transports oxygen,nutrients,hormones and enzymes around the body.Transports carbon dioxide and waste materials from the body to the organs of excretion.Helps fight infection (with leucocytes and antibodies).Prevents the loss of body fluids after accidents by clotting.Regulates body temperature.

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FOODS FOR THE RESPIRATORY SYSTEM • The respiratory system Consists of the nose,lungs,diaphram and the air passages, such as the trachea, which connect them. The respiratory system is the body’s breathing equipment.

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FOODS FOR THE DIGESTIVE• The alimentary canal SYSTEM (gastrointestinal tract) is composed of the mouth,oesophagus,stomach,sma il and large intestine.• Without food, water and oxygen, human beings could not survive.• The digestive system is the set of organs which transform whatever we eat into substances that can be used in the body for energy, growth and repair.

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FOODS FOR THE LIVER AND GALLBLADDER• Liver is the largest gland in the body• Function: The liver is vital for cleansing and storage as well as production. ItRemoves toxins from drugs,alcohol,and harmful substances.Stores :Vitamins A,B12,D,E,K-Glycogen(a compound that stores energy)Iron and Fats.Produces:-Heart(the liver is the body’s radiator, producing more heat than any other organ as a result of its various functions)-VitaminD,Heparin,Bile,Uric acid and Urea.Plasmaproteins:albumin,globulin,prothrombin,fibrinogen.Converts-stored(saturated) fat into other fat products (like cholesterol)-glycogen to glucose, when energy is needed.-glucose back to glycogen, in presence of insulin-metabolizes protein.

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FOODS FOR THE STOMACH The stomach is a J-shaped, Elastic organ which expands and contracts depending on what is in it. It –digests proteins through the action of enzymes. -churns food with gastric juices -helps to lubricate the food by producing mucus (from the mucous membrane) -absorbs alcohol -kills bacteria by producing hydrochloric acid. Storage of food prior to it passing to the small intestine. DISEASES:Dyspepsia,Gastritis,Gastroduo denal ulcer,Hiatal hernia, Scanty gastric juices

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FOODS FOR THE INTESTINE • What does the small intestine do? Completion of the chemical digestion of food and the subsequent absorption of nutrients takes place in the small intestine. The large intestine deals with waste. Diseases:Colitis,Constipation,Diarrh ea,Diverticulosis,Hemorrhoids,Int estinal parasites, Irritable bowel syndrome `

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FOODS FOR THE REPRODUCTIVE SYSTEM • The reproductive system enables humans to reproduce. • In men, they include the prostate gland,testes,testicular vessels,penis and scrotum and in women they include the ovaries, fallopian tubes,uterus,cervix,vagina and labia In both sexes, the pelvic girdle is the bony cavity which protects the organs.

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FOOD FOR PREGNANT WOMEN• PREGNANCY : The period from conception to birth.

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WHEAT GERM• Package:500g• This is the germinating part of the wheat seed. It is processed for human consumption and can be added to all soups and sauces to improve the protein content .• It is a complete source of vitamin E. It removes unused oxygen from the body, which may cause cancer and reduces the signs of early aging. wheat Germ also has essential oils and is rich in vitamins A,B1,B2,B6 & fiber.

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WHEAT BRAN• Package:250g• This is a wheat seed coating which has been technically removed from the wheat grain and processed for human consumption. It is very rich in essential minerals e.g. calicium,zinc & fiber. It is useful for digestion and prevents constipation,• while at the same time prevents ulcer formation on the intestinal canal. It lowers risks of stomach and intestinal cancer and• helps to remove toxins and other waste materials from the body. Persons with high blood pressure are recommended to use it.

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SOYA MEAL• Package:500g,Bulk• This is a reduced fat mincemeat• substitute with 35% protein. Soya beans are extruded at appropriate temperature, which gives a minced meat appearance and texture. It can be used on its own or in combination with other sauces or soups.• Preparation: shallow fry the seasonings (onion,tomatoes,green paper,carrots,garlic, and Royco) add Soya meal, mix well and add hot water. Cook for 10 minutes and serve.• Soya meat can also be used to ma samosas,eggs to make Soya kebabs.

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KOMBUCHA DRINK TEA Contains:• Antibiotics, Six active ezymes,VitaminsB1,B2,B3,B4,B6,B12,VitaminC &D,Minerals like:Iron,Manganese,Mnggnesisium,Potassium ,Calicium and Zinc. It contain also 14 Amino acids.• It promote the well being of human being.

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ALMOND• ALMOND• Invigorates the nervous system and reduces cholesterol. It is good also for cardiac disease ,Arteriosclerosis, Bone disorders,Diabetes,Preg nant & Lactating women.

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CASHEW NUT• CASHEW NUT• Very rich in magnesium. It is good for Nervouness,irritabili ty,depression,weak ness and abnormal tiredness.

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NEW BABY SOYA• Package: 500g,1kg,Bulk.• This is a weaning supplement food for babies and infants. Dehulled maize and soya are pre-cooked and fortified with minerals and vitamins. It is also recommended for pregnant and lactating mothers, as it is important for full brain development in infants. It is also ideal for elderly persons.• Preparation:• Soak a required portion in cold drinking water for 10 minutes. Stir gently to obtain an even paste, pour into boiling water, boil for 10 minutes and serve. You may add milk and sugar.

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HEALTH BOOSTER• Package: 1kg,2kg,25kg.• This is a high-energy family porridge. It Conn Soy Blend (UNIMIX), extruded and defiled into flour. The product is fortified and landed with essential• Health Booster is ideal for the elderly ,• the sick and recovering patients. I• It is an efficient source of energy and• enjoyed by all active persons such as• teacher and students.•• Booster stimulates and restores normal growth in stunted and malnourished children. It offers an overall correction of vitamins and mineral deficiency in our dairy diets.• Preparation: Soak a required portion in cold drinking water for 10 minutes. Stir gently to obtain an even paste, pour into boiling water, boil for 10 minutes and serve. You may add milk and sugar.

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HIGH PROTEIN MAIZE FLOUR• Package: 1kg,2kg,Bulk.• This is fuel saving and nutritious product made especially for schools and families. Roasted maize and soya are blended in appropriate ratios, and then fortified with vitamins and minerals to strengthen the memory.

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SOYA MILLET• Package: 500g,1kg,Bulk.• This is a porridge made from thoroughly cleaned millet blended with processed protein enriched Soya flour. It is very rich in iron and proteins, therefore ideal for pregnant, breast-feeding mothers, anemic and sickle-celled persons.

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PURE MILLET FLOUR• Package:1kg,Bulk.• This is a porridge of assorted millet grains, which is milled into flour. It is rich in calcium, iron and protein essential for everybody. It is ideal for pregnant, breast-feeding• mothers, anemic and sickle- celled persons.

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SOYA KAWA WITH GINGER• Package:140g.• This is a nutritious soya beverage flavored with ginger root. It is free from caffeine. Ginger adds to it a rewarding taste and aroma. The beverage is recommended for• heart diseases,diarrhoea,nausea• ,vomiting, joint and muscle pain. This drink is mixed in hot milk or water ready to be served.• You may add sugar.

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SOYA FLOUR HIGH PROTEIN• Package: 500g,2kg,Bulk.• A MULTI-PURPOSE PRODUCT• ESPECIALLY FOR SCHOOLS• It is made from well-roasted• Soya beans and used mainly• for sauses.It can be used alone• or in combination with other• soups. Soya flour blends well• with sauces to improve taste• and quality.• It offers optimum daily amounts• of protein and is the richest and cheapest source of protein available on the market. Soya flour is the only compete protein source among all plants in the world. It is recommended for Diabetics i.e. Diabetes Mellitus (3 table spoons of the flour stirred in a mug of cold drinking water,3 times a day). It is also an antidote for persons with accidental poisoning (4 spoons of flour with water). Please seek immediate medical advice also. Owing to the high quality plant protein, it is also equally good for people• undergoing cancer and epilepsy treatment.

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SOYA KAWA Package:150gThis is a nutrition Soya bever agefree from caffeine. It has arewarding taste and aroma. SoyaKaawa is a coffee substitute to beenjoyed by all. Owing to its naturalingredients, It is recommended forpersons with high blood pressureand heart disease. This drink ismixed in hot milk or water ready tobe served. You may add sugar .

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INSTANT SOYA PORIDGE• Package:500g• JUST MIX WITH HOT WATER• This is a ready to eat product made from extracted Maize and Soya. It is fortified with vitamins and minerals. It is designed for people with busy schedules, e.g.• Boarding students,singles,working class and other persons who are time barred.

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Francis HABUMUGISHA (BGC,IDCT) International QualificationsProfessional in Guidance and Counseling,Diety and Nutrition and other Complementary Therapies.