http://SHOP.life-regenerator.com ➜ HAVE A QUESTION? ➜ FIRST CLICK HERE ➚ or...
http://life-regenerator.com
*SHOP
http://SHOP.life-regenerator.com
*JUICERS
http://JUICER.life-regenerator.com
*READ
http://READ.life-regenerator.com
*JUMP
http://REBOUND.life-regenerator.com
*SHOP
http://SHOP.life-regenerator.com
*AMAZON
http://SHOP-FOR-ANYTHING.life-regenerator.com
*GIFT us
http://GIFT.life-regenerator.com
*FACEBOOK me
http://FACEBOOK.life-regenerator.com
*SCHEDULE a phone session w/ me
http://SESSION.life-regenerator.com
=================
The Raw Food Diet
and/or
a Vegetarian or VeganDiet
focusing on...
Raw FRUITS
+
Raw VEGETABLES
+
Leafy GREENS
+
Fresh JUICES
+
Spring WATER
+
MuscleBuilding EXERCISE
+
Cardio EXERCISES
+
Fresh AIR
=
RADIANT HEALTH!
Natural is the only way!
YOU CAN DO THIS!
Love, Dan
.
DISCLAIMER ALERT:
...SEE THAT FURRY THING BEHIND MY HEAD?
I found it on the streets in Brooklyn. I never would have bought one new, but if it was just going to get thrown in the garbage, I thought I might as well put it to good use. I actually feel like I am helping that animal's soul out. It was bad enough that he gave up his life for his fur. So wouldn't it be the worst thing ever if it was all done in vain? I am happy to have saved that animal's fur off of the street! May God bless that animal's soul... PEACE, DAN =)

published:10 Jul 2009

views:7342

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

published:09 Jan 2013

views:1142832

How to raw food vegans get their protein?! http://youtu.be/UP5ETdCUEVI
To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5
The written FullyRaw Meal Plan: http://www.fullyraw.com/#!meal-plan/c143m
How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! http://youtu.be/XwK0o77azAc
CountdownVideo to the Challenge Here: http://youtu.be/zu3saAoAltc
***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***
I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health community! Sending my hugs!
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

published:09 Jan 2014

views:156940

The top 10 challenges that you will face when going raw vegan and the solutions on how to overcome them! http://youtu.be/-hdzVg6LhGE
Are you wanting to eat FullyRaw but scared of embarking upon a new heath journey? Each person struggles with different issues when they first start going raw-- here are the top ten most common concerns and worries that I hear from people when going fullyraw, and I've provided you with easy solutions on how to combat them! I share with you the top 10 concerns or struggles that you may encounter, and I share with you my easy solutions on how to avoid them! Whether you are trying to go FullyRaw or simply eat more fruits and veggies in your diet, this video is an amazing resource! Share with family and friends, and start your health journey today!
The Top 10 Challenges:
1) FEAR
Worry
Insecurity
Newbies
DetoxRumors
Worry about nutrients/getting to much sugar??
Only thing to fear is fear itself : fear aside, just do it
-After that, everything else becomes easy
2) Either Hunger or too full
3) Detox symptoms or too much energy
4) Feel alone and secluded- social aspect
5) Run out of food OR left with UNRIPE FOOD
--Left w out food-- always make sure u have it with you
When you're hungry, anything will look like food
6) Cravings / Staying satisfied
7) No time to eat!
-Plan your days
-Plan your meals
-PREP TIME
-Bowl of fruit / smoothie
- Compare time spent cooking and cleaning to time eating raw. MUCH EASIER to eat raw
8) Money and food costs
9) Tired of eating the same things all the time
-Reality of variety
-Families eat the same thing all year round
-More variety in a year than a lifetime!!
10) Bad food digestion / Gas
ALL-EMCOMPASSING and highly recommended food combining chart by Dr. Douglas Graham: http://www.shop.rawfullyorganic.com/product.sc;jsessionid=59EF110C3DE083393326AAAD21B74422.qscstrfrnt03?productId=199&categoryId=5
Despite all these fears, they are just that: FEARS. You will FEEL BETTER, you will see RESULTS by increasing the amount of fruits and veggies that you eat!
HAVE HOPE
TAKES TIME TO CLEANSE THE BODY!
Your taste buds change
You will lose weight
Love your body and send hugs! KristinaWant to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
FullyRaw Kristina FacebookPage: http://www.facebook.com/fullyrawkristina
Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarri...
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkris...
FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

published:24 Apr 2013

views:624534

How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! http://youtu.be/XwK0o77azAc
To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5
CountdownVideo to the Challenge Here: http://youtu.be/zu3saAoAltc
***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***
I hope that you all are excited and hopeful about the 21-day challenge. I will teach you how to live, breath, and eat FullyRaw! For this first video we're going to give you all the tips, tricks, etc on how to go FullyRaw. Even if you're not going FullyRaw, doing one FullyRaw meal can be beneficial. Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens rather than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, SunburstJuice, Soulshine Juice, Jungle Juice, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page athttp://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page athttp://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself! Self-love takes time to develop. You wouldn't be here if you didn't have hope that you can change your life. I am here for you as are many others.
I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health community! Sending my hugs!
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

published:05 Jan 2014

views:382022

Is your poop healthy?! DAY 7 of the 21 FullyRaw challenge shares the scoop on POOP: http://www.fullyraw.com/challenge_recipe/the-fullyraw-orange-spinach-basil-smoothie/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 7 RECIPE: The FullyRaw Orange Spinach BasilSmoothie: http://www.fullyraw.com/challenge_recipe/the-fullyraw-orange-spinach-basil-smoothie/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping-list-1/
THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days...and giveaways!
Links to Previous Videos:
FullyRaw KitchenEssentials: https://www.youtube.com/watch?v=wKgvER5aG0U
Where FullyRaw Vegans Get Their Protein: https://www.youtube.com/watch?v=UP5ETdCUEVI
FullyRaw Food Combining: https://www.youtube.com/watch?v=bHJveckr-SU
OvercomeChallengesEating FullyRaw: https://www.youtube.com/watch?v=EdjY439J_4I
The FullyRaw website FAQPage: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/
The 21 challenge goes from Monday January 5th until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go!
When you sign up for this challenge, you will receive 21 recipes. That’s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS...AND TONS OF GIVEAWAYS!
This challenge is FREE to you, and it’s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender (http://www.vitamix.com), a YEAR’S worth of water from Evamor water (http://www.evamor.com), or even a kuvings juicer (http://www.kuvings.com)! You’re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday!
Can I get a YA BABY?! :)
#21fullyrawchallenge
WANT TO KEEP UP WITH ME DAILY?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

published:11 Jan 2015

views:206994

DETOX. Day 9 of the FullyRaw Challenge tells you what you need to know! Raw food vegan challenge detox notes and tips here: http://www.fullyraw.com/21-day-challenge-day9/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 9 RECIPE: The FullyRaw Lasagna: http://www.fullyraw.com/challenge_recipe/fullyraw-lasagna/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping-list-1/
THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days...and giveaways!
Links to Previous Videos:
FullyRaw KitchenEssentials: https://www.youtube.com/watch?v=wKgvER5aG0U
Where FullyRaw Vegans Get Their Protein: https://www.youtube.com/watch?v=UP5ETdCUEVI
FullyRaw Food Combining: https://www.youtube.com/watch?v=bHJveckr-SU
OvercomeChallengesEating FullyRaw: https://www.youtube.com/watch?v=EdjY439J_4I
The FullyRaw website FAQPage: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/
The 21 challenge goes from Monday January 5th until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go!
When you sign up for this challenge, you will receive 21 recipes. That’s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS...AND TONS OF GIVEAWAYS!
This challenge is FREE to you, and it’s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender (http://www.vitamix.com), a YEAR’S worth of water from Evamor water (http://www.evamor.com), or even a kuvings juicer (http://www.kuvings.com)! You’re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday!
Can I get a YA BABY?! :)
#21fullyrawchallenge
WANT TO KEEP UP WITH ME DAILY?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

published:13 Jan 2015

views:101092

7 Things That Happen When You Give UpMeat & Dairy! Here are the top 7 changes in my body I have personally experienced, mentioned by others too! It's about health. We can heal our bodies and the planet by changing the foods that are on our plates.
Get your tickets now for my FullyRaw Book Tour! Next stop is Houston, Chicago, & Atlanta! Sign up for the event at the city nearest you here: http://www.fullyraw.com/events/
Order your copy of my book here: http://tinyurl.com/fullyrawbook
My Instagram:
http://www.instagram.com/fullyrawkristina
Snapchat: fullyraw
Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! Check out this song iTunes: https://geo.itunes.apple.com/us/album...
Spotify: https://open.spotify.com/album/4QVgC5...
Check out more of his songs and you can check them out at http://www.timhalperin.com/
DeliciousRaw Food & Vegan Recipes on my Website: http://www.fullyraw.com
Online store at Rawfully Organic: http://www.rawfullyorganic.com/shop
References:
-www.forksoverknives.com
-Spence JD, Jenkins DJ, Davignon J. 2010. “Dietary cholesterol and egg yolks: not for patients at risk of vascular disease.” Canadian Journal of Cardiology, November 26.
-U.S. Food and Drug Administration. 2009. FDA Improves Egg Safety.
-Anderson KE. 2011. “Comparison of fatty acid, cholesterol, and vitamin A and E composition in eggs from hens housed in conventional cage and range production facilities.” PoultryScience, July.
-Djoussé L, Gaziano JM. 2008. “Egg consumption in relation to cardiovascular disease and mortality: the Physicians’ HealthStudy.” American Journal of Clinical Nutrition, April.
-Cool article by Jeff Taraway at http://breakingmuscle.com/nutrition/the-great-egg-debate-4-reasons-you-need-to-stop-eating-eggs
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

Become a member of Feline Nutrition. It's free! http://feline-nutrition.org
Feeding your cat a healthy raw meat diet can have great benefits in the litter box not only for your cat, but also for you. Raw fed cats eliminate much less frequently and have smaller stools. Best of all, a raw fed cat's poop has virtually no odor. Special thanks to Robin Olson of KittenAssociates for video footage of one of her recent rescues showing the canned/dry food fed cat's stools.
What are you feeding your carnivore? Visit Feline Nutrition to find out about the benefits of a bio-appropriate raw meat diet for your cat.
http://feline-nutrition.org

published:04 Aug 2013

views:155439

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlI've been eating a raw diet for 8 years, and I'm told that it's making me old. I'm looking gaunt and worn out, I was recently told.
So is my raw diet to blame? In this video I talk about my experiences aging on a raw diet.

The Diet of Nazi Germany, (Reichstag), 1933 to 1945 (a purely ceremonial "parliament" in a totalitarian dictature without elections)

The Federal Diet of Germany (Deutscher Bundestag or Der Deutsche Bundestag), Lower House of the German Federal Parliament (of West Germany since 1949; of the whole of Germany since 1990 after the Reunification)

RAW FOOD DIET ~ Moving Beyond to Bio-Regenerative Foods

http://SHOP.life-regenerator.com ➜ HAVE A QUESTION? ➜ FIRST CLICK HERE ➚ or...
http://life-regenerator.com
*SHOP
http://SHOP.life-regenerator.com
*JUICERS
http://JUICER.life-regenerator.com
*READ
http://READ.life-regenerator.com
*JUMP
http://REBOUND.life-regenerator.com
*SHOP
http://SHOP.life-regenerator.com
*AMAZON
http://SHOP-FOR-ANYTHING.life-regenerator.com
*GIFT us
http://GIFT.life-regenerator.com
*FACEBOOK me
http://FACEBOOK.life-regenerator.com
*SCHEDULE a phone session w/ me
http://SESSION.life-regenerator.com
=================
The Raw Food Diet
and/or
a Vegetarian or VeganDiet
focusing on...
Raw FRUITS
+
Raw VEGETABLES
+
Leafy GREENS
+
Fresh JUICES
+
Spring WATER
+
MuscleBuilding EXERCISE
+
Cardio EXERCISES
+
Fresh AIR
=
RADIANT HEALTH!
Natural is the only way!
YOU CAN DO THIS!
Love, Dan
.
DISCLAIMER ALERT:
...SEE THAT FURRY THING BEHIND MY HEAD?
I found it on the streets in Brooklyn. I never would have bought one new, but if it was just going to get thrown in the garbage, I thought I might as well put it to good use. I actually feel like I am helping that animal's soul out. It was bad enough that he gave up his life for his fur. So wouldn't it be the worst thing ever if it was all done in vain? I am happy to have saved that animal's fur off of the street! May God bless that animal's soul... PEACE, DAN =)

8:07

How to Start a Raw Food Diet!

How to Start a Raw Food Diet!

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

6:40

Where FullyRaw Vegans Get Their Protein

Where FullyRaw Vegans Get Their Protein

Where FullyRaw Vegans Get Their Protein

How to raw food vegans get their protein?! http://youtu.be/UP5ETdCUEVI
To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5
The written FullyRaw Meal Plan: http://www.fullyraw.com/#!meal-plan/c143m
How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! http://youtu.be/XwK0o77azAc
CountdownVideo to the Challenge Here: http://youtu.be/zu3saAoAltc
***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***
I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health community! Sending my hugs!
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

11:10

What to Expect When Going Raw Vegan

What to Expect When Going Raw Vegan

What to Expect When Going Raw Vegan

The top 10 challenges that you will face when going raw vegan and the solutions on how to overcome them! http://youtu.be/-hdzVg6LhGE
Are you wanting to eat FullyRaw but scared of embarking upon a new heath journey? Each person struggles with different issues when they first start going raw-- here are the top ten most common concerns and worries that I hear from people when going fullyraw, and I've provided you with easy solutions on how to combat them! I share with you the top 10 concerns or struggles that you may encounter, and I share with you my easy solutions on how to avoid them! Whether you are trying to go FullyRaw or simply eat more fruits and veggies in your diet, this video is an amazing resource! Share with family and friends, and start your health journey today!
The Top 10 Challenges:
1) FEAR
Worry
Insecurity
Newbies
DetoxRumors
Worry about nutrients/getting to much sugar??
Only thing to fear is fear itself : fear aside, just do it
-After that, everything else becomes easy
2) Either Hunger or too full
3) Detox symptoms or too much energy
4) Feel alone and secluded- social aspect
5) Run out of food OR left with UNRIPE FOOD
--Left w out food-- always make sure u have it with you
When you're hungry, anything will look like food
6) Cravings / Staying satisfied
7) No time to eat!
-Plan your days
-Plan your meals
-PREP TIME
-Bowl of fruit / smoothie
- Compare time spent cooking and cleaning to time eating raw. MUCH EASIER to eat raw
8) Money and food costs
9) Tired of eating the same things all the time
-Reality of variety
-Families eat the same thing all year round
-More variety in a year than a lifetime!!
10) Bad food digestion / Gas
ALL-EMCOMPASSING and highly recommended food combining chart by Dr. Douglas Graham: http://www.shop.rawfullyorganic.com/product.sc;jsessionid=59EF110C3DE083393326AAAD21B74422.qscstrfrnt03?productId=199&categoryId=5
Despite all these fears, they are just that: FEARS. You will FEEL BETTER, you will see RESULTS by increasing the amount of fruits and veggies that you eat!
HAVE HOPE
TAKES TIME TO CLEANSE THE BODY!
Your taste buds change
You will lose weight
Love your body and send hugs! KristinaWant to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
FullyRaw Kristina FacebookPage: http://www.facebook.com/fullyrawkristina
Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarri...
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkris...
FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

7:47

How to Start Eating FullyRaw!

How to Start Eating FullyRaw!

How to Start Eating FullyRaw!

How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! http://youtu.be/XwK0o77azAc
To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5
CountdownVideo to the Challenge Here: http://youtu.be/zu3saAoAltc
***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***
I hope that you all are excited and hopeful about the 21-day challenge. I will teach you how to live, breath, and eat FullyRaw! For this first video we're going to give you all the tips, tricks, etc on how to go FullyRaw. Even if you're not going FullyRaw, doing one FullyRaw meal can be beneficial. Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens rather than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, SunburstJuice, Soulshine Juice, Jungle Juice, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page athttp://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page athttp://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself! Self-love takes time to develop. You wouldn't be here if you didn't have hope that you can change your life. I am here for you as are many others.
I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health community! Sending my hugs!
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

7:56

Is Your Poop Healthy? The Scoop on Poop!

Is Your Poop Healthy? The Scoop on Poop!

Is Your Poop Healthy? The Scoop on Poop!

Is your poop healthy?! DAY 7 of the 21 FullyRaw challenge shares the scoop on POOP: http://www.fullyraw.com/challenge_recipe/the-fullyraw-orange-spinach-basil-smoothie/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 7 RECIPE: The FullyRaw Orange Spinach BasilSmoothie: http://www.fullyraw.com/challenge_recipe/the-fullyraw-orange-spinach-basil-smoothie/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping-list-1/
THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days...and giveaways!
Links to Previous Videos:
FullyRaw KitchenEssentials: https://www.youtube.com/watch?v=wKgvER5aG0U
Where FullyRaw Vegans Get Their Protein: https://www.youtube.com/watch?v=UP5ETdCUEVI
FullyRaw Food Combining: https://www.youtube.com/watch?v=bHJveckr-SU
OvercomeChallengesEating FullyRaw: https://www.youtube.com/watch?v=EdjY439J_4I
The FullyRaw website FAQPage: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/
The 21 challenge goes from Monday January 5th until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go!
When you sign up for this challenge, you will receive 21 recipes. That’s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS...AND TONS OF GIVEAWAYS!
This challenge is FREE to you, and it’s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender (http://www.vitamix.com), a YEAR’S worth of water from Evamor water (http://www.evamor.com), or even a kuvings juicer (http://www.kuvings.com)! You’re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday!
Can I get a YA BABY?! :)
#21fullyrawchallenge
WANT TO KEEP UP WITH ME DAILY?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

7:28

DETOX: What You Need to Know

DETOX: What You Need to Know

DETOX: What You Need to Know

DETOX. Day 9 of the FullyRaw Challenge tells you what you need to know! Raw food vegan challenge detox notes and tips here: http://www.fullyraw.com/21-day-challenge-day9/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 9 RECIPE: The FullyRaw Lasagna: http://www.fullyraw.com/challenge_recipe/fullyraw-lasagna/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping-list-1/
THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days...and giveaways!
Links to Previous Videos:
FullyRaw KitchenEssentials: https://www.youtube.com/watch?v=wKgvER5aG0U
Where FullyRaw Vegans Get Their Protein: https://www.youtube.com/watch?v=UP5ETdCUEVI
FullyRaw Food Combining: https://www.youtube.com/watch?v=bHJveckr-SU
OvercomeChallengesEating FullyRaw: https://www.youtube.com/watch?v=EdjY439J_4I
The FullyRaw website FAQPage: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/
The 21 challenge goes from Monday January 5th until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go!
When you sign up for this challenge, you will receive 21 recipes. That’s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS...AND TONS OF GIVEAWAYS!
This challenge is FREE to you, and it’s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender (http://www.vitamix.com), a YEAR’S worth of water from Evamor water (http://www.evamor.com), or even a kuvings juicer (http://www.kuvings.com)! You’re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday!
Can I get a YA BABY?! :)
#21fullyrawchallenge
WANT TO KEEP UP WITH ME DAILY?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

10:33

7 Things That Happen When You Quit Eating Meat & Dairy!

7 Things That Happen When You Quit Eating Meat & Dairy!

7 Things That Happen When You Quit Eating Meat & Dairy!

7 Things That Happen When You Give UpMeat & Dairy! Here are the top 7 changes in my body I have personally experienced, mentioned by others too! It's about health. We can heal our bodies and the planet by changing the foods that are on our plates.
Get your tickets now for my FullyRaw Book Tour! Next stop is Houston, Chicago, & Atlanta! Sign up for the event at the city nearest you here: http://www.fullyraw.com/events/
Order your copy of my book here: http://tinyurl.com/fullyrawbook
My Instagram:
http://www.instagram.com/fullyrawkristina
Snapchat: fullyraw
Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! Check out this song iTunes: https://geo.itunes.apple.com/us/album...
Spotify: https://open.spotify.com/album/4QVgC5...
Check out more of his songs and you can check them out at http://www.timhalperin.com/
DeliciousRaw Food & Vegan Recipes on my Website: http://www.fullyraw.com
Online store at Rawfully Organic: http://www.rawfullyorganic.com/shop
References:
-www.forksoverknives.com
-Spence JD, Jenkins DJ, Davignon J. 2010. “Dietary cholesterol and egg yolks: not for patients at risk of vascular disease.” Canadian Journal of Cardiology, November 26.
-U.S. Food and Drug Administration. 2009. FDA Improves Egg Safety.
-Anderson KE. 2011. “Comparison of fatty acid, cholesterol, and vitamin A and E composition in eggs from hens housed in conventional cage and range production facilities.” PoultryScience, July.
-Djoussé L, Gaziano JM. 2008. “Egg consumption in relation to cardiovascular disease and mortality: the Physicians’ HealthStudy.” American Journal of Clinical Nutrition, April.
-Cool article by Jeff Taraway at http://breakingmuscle.com/nutrition/the-great-egg-debate-4-reasons-you-need-to-stop-eating-eggs
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

The Poop Question

Become a member of Feline Nutrition. It's free! http://feline-nutrition.org
Feeding your cat a healthy raw meat diet can have great benefits in the litter box not only for your cat, but also for you. Raw fed cats eliminate much less frequently and have smaller stools. Best of all, a raw fed cat's poop has virtually no odor. Special thanks to Robin Olson of KittenAssociates for video footage of one of her recent rescues showing the canned/dry food fed cat's stools.
What are you feeding your carnivore? Visit Feline Nutrition to find out about the benefits of a bio-appropriate raw meat diet for your cat.
http://feline-nutrition.org

10:12

How Eight Years On A Raw Diet Aged Me

How Eight Years On A Raw Diet Aged Me

How Eight Years On A Raw Diet Aged Me

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlI've been eating a raw diet for 8 years, and I'm told that it's making me old. I'm looking gaunt and worn out, I was recently told.
So is my raw diet to blame? In this video I talk about my experiences aging on a raw diet.

9:26

Eating FullyRaw on a Budget

Eating FullyRaw on a Budget

Eating FullyRaw on a Budget

How to Afford Eating FullyRaw Vegan Fruits and Veggies when you are on a budget. DAY 5: http://www.fullyraw.com/21-day-challenge-day5/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 5 RECIPE: The FullyRaw SoulShine Juice! http://www.fullyraw.com/challenge_recipe/the-fullyraw-soulshine-juice/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping-list-1/
THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days...and giveaways!
Links to Previous Videos:
FullyRaw KitchenEssentials: https://www.youtube.com/watch?v=wKgvER5aG0U
Where FullyRaw Vegans Get Their Protein: https://www.youtube.com/watch?v=UP5ETdCUEVI
FullyRaw Food Combining: https://www.youtube.com/watch?v=bHJveckr-SU
OvercomeChallenges Eating FullyRaw: https://www.youtube.com/watch?v=EdjY439J_4I
The FullyRaw website FAQPage: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/
The 21 challenge goes from Monday January 5th until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go!
When you sign up for this challenge, you will receive 21 recipes. That’s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS...AND TONS OF GIVEAWAYS!
This challenge is FREE to you, and it’s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender (http://www.vitamix.com), a YEAR’S worth of water from Evamor water (http://www.evamor.com), or even a kuvings juicer (http://www.kuvings.com)! You’re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday!
Can I get a YA BABY?! :)
#21fullyrawchallenge
WANT TO KEEP UP WITH ME DAILY?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
...

published: 09 Jan 2013

Where FullyRaw Vegans Get Their Protein

How to raw food vegans get their protein?! http://youtu.be/UP5ETdCUEVI
To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5
The written FullyRaw Meal Plan: http://www.fullyraw.com/#!meal-plan/c143m
How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! http://youtu.be/XwK0o77azAc
CountdownVideo to the Challenge Here: http://youtu.be/zu3saAoAltc
***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***
I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health community! Sending my hugs!
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorgan...

published: 09 Jan 2014

What to Expect When Going Raw Vegan

The top 10 challenges that you will face when going raw vegan and the solutions on how to overcome them! http://youtu.be/-hdzVg6LhGE
Are you wanting to eat FullyRaw but scared of embarking upon a new heath journey? Each person struggles with different issues when they first start going raw-- here are the top ten most common concerns and worries that I hear from people when going fullyraw, and I've provided you with easy solutions on how to combat them! I share with you the top 10 concerns or struggles that you may encounter, and I share with you my easy solutions on how to avoid them! Whether you are trying to go FullyRaw or simply eat more fruits and veggies in your diet, this video is an amazing resource! Share with family and friends, and start your health journey today!
The Top 10 C...

published: 24 Apr 2013

How to Start Eating FullyRaw!

How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! http://youtu.be/XwK0o77azAc
To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5
CountdownVideo to the Challenge Here: http://youtu.be/zu3saAoAltc
***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***
I hope that you all are excited and hopeful about the 21-day challenge. I will teach you how to live, breath, and eat FullyRaw! For this first video we're going to give you all the tips, tricks, etc on how to go FullyRaw. Even if you're not going FullyRaw, doing one FullyRaw meal can be beneficial. Living raw is not about eating a "diet," i...

published: 05 Jan 2014

Is Your Poop Healthy? The Scoop on Poop!

Is your poop healthy?! DAY 7 of the 21 FullyRaw challenge shares the scoop on POOP: http://www.fullyraw.com/challenge_recipe/the-fullyraw-orange-spinach-basil-smoothie/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 7 RECIPE: The FullyRaw Orange Spinach BasilSmoothie: http://www.fullyraw.com/challenge_recipe/the-fullyraw-orange-spinach-basil-smoothie/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http:...

published: 11 Jan 2015

DETOX: What You Need to Know

DETOX. Day 9 of the FullyRaw Challenge tells you what you need to know! Raw food vegan challenge detox notes and tips here: http://www.fullyraw.com/21-day-challenge-day9/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 9 RECIPE: The FullyRaw Lasagna: http://www.fullyraw.com/challenge_recipe/fullyraw-lasagna/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-cha...

published: 13 Jan 2015

7 Things That Happen When You Quit Eating Meat & Dairy!

7 Things That Happen When You Give UpMeat & Dairy! Here are the top 7 changes in my body I have personally experienced, mentioned by others too! It's about health. We can heal our bodies and the planet by changing the foods that are on our plates.
Get your tickets now for my FullyRaw Book Tour! Next stop is Houston, Chicago, & Atlanta! Sign up for the event at the city nearest you here: http://www.fullyraw.com/events/
Order your copy of my book here: http://tinyurl.com/fullyrawbook
My Instagram:
http://www.instagram.com/fullyrawkristina
Snapchat: fullyraw
Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! Check out this song iTunes: https://geo.itunes.apple.com/us/album...
Spotify: https://open.spotify.com/album/4QVgC5...
Check out more of his ...

published: 12 Jul 2016

How to Prevent Deficiencies on a Vegan Diet

This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet.
- Links and Sources -
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
Cronometer: https://cronometer.com/ (Free)
Tia Blanco's Blood TestVideo:
https://www.youtube.com/watch?v=C4jAVH8Xw5U
Nutrients Vegans Get More Of QuoteSource:
https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of
2016 Position on Vegetarian Diets:
http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf
VeganBloodProteinLevelsHigher than Omnivores:
http://www.sciencedirect.com/science/article/pii/S0065242309470070
Vegan B12 Recommendation Backup:
- http://nutriti...

published: 11 Jan 2017

How My Eyes Changed Color Eating FullyRaw

Did you know that my eyes changed color when I started eating a raw foods diet? Not only did living foods change my health, but also the way that I look to the outside world! Eating vibrant foods allowed me to shine from the inside out! http://youtu.be/pSPU4fCfyzc
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
FullyRaw Kristina FacebookPage: http://www.facebook.com/fullyrawkristina
Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully ...

published: 27 Mar 2013

The Poop Question

Become a member of Feline Nutrition. It's free! http://feline-nutrition.org
Feeding your cat a healthy raw meat diet can have great benefits in the litter box not only for your cat, but also for you. Raw fed cats eliminate much less frequently and have smaller stools. Best of all, a raw fed cat's poop has virtually no odor. Special thanks to Robin Olson of KittenAssociates for video footage of one of her recent rescues showing the canned/dry food fed cat's stools.
What are you feeding your carnivore? Visit Feline Nutrition to find out about the benefits of a bio-appropriate raw meat diet for your cat.
http://feline-nutrition.org

published: 04 Aug 2013

How Eight Years On A Raw Diet Aged Me

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlI've been eating a raw diet for 8 years, and I'm told that it's making me old. I'm looking gaunt and worn out, I was recently told.
So is my raw diet to blame? In this video I talk about my experiences aging on a raw diet.

published: 10 Feb 2015

Eating FullyRaw on a Budget

How to Afford Eating FullyRaw Vegan Fruits and Veggies when you are on a budget. DAY 5: http://www.fullyraw.com/21-day-challenge-day5/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 5 RECIPE: The FullyRaw SoulShine Juice! http://www.fullyraw.com/challenge_recipe/the-fullyraw-soulshine-juice/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping...

http://SHOP.life-regenerator.com ➜ HAVE A QUESTION? ➜ FIRST CLICK HERE ➚ or...
http://life-regenerator.com
*SHOP
http://SHOP.life-regenerator.com
*JUICERS
http://JUICER.life-regenerator.com
*READ
http://READ.life-regenerator.com
*JUMP
http://REBOUND.life-regenerator.com
*SHOP
http://SHOP.life-regenerator.com
*AMAZON
http://SHOP-FOR-ANYTHING.life-regenerator.com
*GIFT us
http://GIFT.life-regenerator.com
*FACEBOOK me
http://FACEBOOK.life-regenerator.com
*SCHEDULE a phone session w/ me
http://SESSION.life-regenerator.com
=================
The Raw Food Diet
and/or
a Vegetarian or VeganDiet
focusing on...
Raw FRUITS
+
Raw VEGETABLES
+
Leafy GREENS
+
Fresh JUICES
+
Spring WATER
+
MuscleBuilding EXERCISE
+
Cardio EXERCISES
+
Fresh AIR
=
RADIANT HEALTH!
Natural is the only way!
YOU CAN DO THIS!
Love, Dan
.
DISCLAIMER ALERT:
...SEE THAT FURRY THING BEHIND MY HEAD?
I found it on the streets in Brooklyn. I never would have bought one new, but if it was just going to get thrown in the garbage, I thought I might as well put it to good use. I actually feel like I am helping that animal's soul out. It was bad enough that he gave up his life for his fur. So wouldn't it be the worst thing ever if it was all done in vain? I am happy to have saved that animal's fur off of the street! May God bless that animal's soul... PEACE, DAN =)

http://SHOP.life-regenerator.com ➜ HAVE A QUESTION? ➜ FIRST CLICK HERE ➚ or...
http://life-regenerator.com
*SHOP
http://SHOP.life-regenerator.com
*JUICERS
http://JUICER.life-regenerator.com
*READ
http://READ.life-regenerator.com
*JUMP
http://REBOUND.life-regenerator.com
*SHOP
http://SHOP.life-regenerator.com
*AMAZON
http://SHOP-FOR-ANYTHING.life-regenerator.com
*GIFT us
http://GIFT.life-regenerator.com
*FACEBOOK me
http://FACEBOOK.life-regenerator.com
*SCHEDULE a phone session w/ me
http://SESSION.life-regenerator.com
=================
The Raw Food Diet
and/or
a Vegetarian or VeganDiet
focusing on...
Raw FRUITS
+
Raw VEGETABLES
+
Leafy GREENS
+
Fresh JUICES
+
Spring WATER
+
MuscleBuilding EXERCISE
+
Cardio EXERCISES
+
Fresh AIR
=
RADIANT HEALTH!
Natural is the only way!
YOU CAN DO THIS!
Love, Dan
.
DISCLAIMER ALERT:
...SEE THAT FURRY THING BEHIND MY HEAD?
I found it on the streets in Brooklyn. I never would have bought one new, but if it was just going to get thrown in the garbage, I thought I might as well put it to good use. I actually feel like I am helping that animal's soul out. It was bad enough that he gave up his life for his fur. So wouldn't it be the worst thing ever if it was all done in vain? I am happy to have saved that animal's fur off of the street! May God bless that animal's soul... PEACE, DAN =)

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc ...

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Where FullyRaw Vegans Get Their Protein

How to raw food vegans get their protein?! http://youtu.be/UP5ETdCUEVI
To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!2...

How to raw food vegans get their protein?! http://youtu.be/UP5ETdCUEVI
To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5
The written FullyRaw Meal Plan: http://www.fullyraw.com/#!meal-plan/c143m
How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! http://youtu.be/XwK0o77azAc
CountdownVideo to the Challenge Here: http://youtu.be/zu3saAoAltc
***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***
I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health community! Sending my hugs!
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

How to raw food vegans get their protein?! http://youtu.be/UP5ETdCUEVI
To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5
The written FullyRaw Meal Plan: http://www.fullyraw.com/#!meal-plan/c143m
How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! http://youtu.be/XwK0o77azAc
CountdownVideo to the Challenge Here: http://youtu.be/zu3saAoAltc
***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***
I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health community! Sending my hugs!
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

What to Expect When Going Raw Vegan

The top 10 challenges that you will face when going raw vegan and the solutions on how to overcome them! http://youtu.be/-hdzVg6LhGE
Are you wanting to eat Ful...

The top 10 challenges that you will face when going raw vegan and the solutions on how to overcome them! http://youtu.be/-hdzVg6LhGE
Are you wanting to eat FullyRaw but scared of embarking upon a new heath journey? Each person struggles with different issues when they first start going raw-- here are the top ten most common concerns and worries that I hear from people when going fullyraw, and I've provided you with easy solutions on how to combat them! I share with you the top 10 concerns or struggles that you may encounter, and I share with you my easy solutions on how to avoid them! Whether you are trying to go FullyRaw or simply eat more fruits and veggies in your diet, this video is an amazing resource! Share with family and friends, and start your health journey today!
The Top 10 Challenges:
1) FEAR
Worry
Insecurity
Newbies
DetoxRumors
Worry about nutrients/getting to much sugar??
Only thing to fear is fear itself : fear aside, just do it
-After that, everything else becomes easy
2) Either Hunger or too full
3) Detox symptoms or too much energy
4) Feel alone and secluded- social aspect
5) Run out of food OR left with UNRIPE FOOD
--Left w out food-- always make sure u have it with you
When you're hungry, anything will look like food
6) Cravings / Staying satisfied
7) No time to eat!
-Plan your days
-Plan your meals
-PREP TIME
-Bowl of fruit / smoothie
- Compare time spent cooking and cleaning to time eating raw. MUCH EASIER to eat raw
8) Money and food costs
9) Tired of eating the same things all the time
-Reality of variety
-Families eat the same thing all year round
-More variety in a year than a lifetime!!
10) Bad food digestion / Gas
ALL-EMCOMPASSING and highly recommended food combining chart by Dr. Douglas Graham: http://www.shop.rawfullyorganic.com/product.sc;jsessionid=59EF110C3DE083393326AAAD21B74422.qscstrfrnt03?productId=199&categoryId=5
Despite all these fears, they are just that: FEARS. You will FEEL BETTER, you will see RESULTS by increasing the amount of fruits and veggies that you eat!
HAVE HOPE
TAKES TIME TO CLEANSE THE BODY!
Your taste buds change
You will lose weight
Love your body and send hugs! KristinaWant to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
FullyRaw Kristina FacebookPage: http://www.facebook.com/fullyrawkristina
Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarri...
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkris...
FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

The top 10 challenges that you will face when going raw vegan and the solutions on how to overcome them! http://youtu.be/-hdzVg6LhGE
Are you wanting to eat FullyRaw but scared of embarking upon a new heath journey? Each person struggles with different issues when they first start going raw-- here are the top ten most common concerns and worries that I hear from people when going fullyraw, and I've provided you with easy solutions on how to combat them! I share with you the top 10 concerns or struggles that you may encounter, and I share with you my easy solutions on how to avoid them! Whether you are trying to go FullyRaw or simply eat more fruits and veggies in your diet, this video is an amazing resource! Share with family and friends, and start your health journey today!
The Top 10 Challenges:
1) FEAR
Worry
Insecurity
Newbies
DetoxRumors
Worry about nutrients/getting to much sugar??
Only thing to fear is fear itself : fear aside, just do it
-After that, everything else becomes easy
2) Either Hunger or too full
3) Detox symptoms or too much energy
4) Feel alone and secluded- social aspect
5) Run out of food OR left with UNRIPE FOOD
--Left w out food-- always make sure u have it with you
When you're hungry, anything will look like food
6) Cravings / Staying satisfied
7) No time to eat!
-Plan your days
-Plan your meals
-PREP TIME
-Bowl of fruit / smoothie
- Compare time spent cooking and cleaning to time eating raw. MUCH EASIER to eat raw
8) Money and food costs
9) Tired of eating the same things all the time
-Reality of variety
-Families eat the same thing all year round
-More variety in a year than a lifetime!!
10) Bad food digestion / Gas
ALL-EMCOMPASSING and highly recommended food combining chart by Dr. Douglas Graham: http://www.shop.rawfullyorganic.com/product.sc;jsessionid=59EF110C3DE083393326AAAD21B74422.qscstrfrnt03?productId=199&categoryId=5
Despite all these fears, they are just that: FEARS. You will FEEL BETTER, you will see RESULTS by increasing the amount of fruits and veggies that you eat!
HAVE HOPE
TAKES TIME TO CLEANSE THE BODY!
Your taste buds change
You will lose weight
Love your body and send hugs! KristinaWant to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
FullyRaw Kristina FacebookPage: http://www.facebook.com/fullyrawkristina
Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarri...
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkris...
FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

How to Start Eating FullyRaw!

How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! http://youtu.be/XwK0o77azAc
To sign up for th...

How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! http://youtu.be/XwK0o77azAc
To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5
CountdownVideo to the Challenge Here: http://youtu.be/zu3saAoAltc
***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***
I hope that you all are excited and hopeful about the 21-day challenge. I will teach you how to live, breath, and eat FullyRaw! For this first video we're going to give you all the tips, tricks, etc on how to go FullyRaw. Even if you're not going FullyRaw, doing one FullyRaw meal can be beneficial. Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens rather than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, SunburstJuice, Soulshine Juice, Jungle Juice, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page athttp://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page athttp://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself! Self-love takes time to develop. You wouldn't be here if you didn't have hope that you can change your life. I am here for you as are many others.
I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health community! Sending my hugs!
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! http://youtu.be/XwK0o77azAc
To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5
CountdownVideo to the Challenge Here: http://youtu.be/zu3saAoAltc
***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***
I hope that you all are excited and hopeful about the 21-day challenge. I will teach you how to live, breath, and eat FullyRaw! For this first video we're going to give you all the tips, tricks, etc on how to go FullyRaw. Even if you're not going FullyRaw, doing one FullyRaw meal can be beneficial. Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens rather than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, SunburstJuice, Soulshine Juice, Jungle Juice, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page athttp://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page athttp://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself! Self-love takes time to develop. You wouldn't be here if you didn't have hope that you can change your life. I am here for you as are many others.
I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health community! Sending my hugs!
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

Is Your Poop Healthy? The Scoop on Poop!

Is your poop healthy?! DAY 7 of the 21 FullyRaw challenge shares the scoop on POOP: http://www.fullyraw.com/challenge_recipe/the-fullyraw-orange-spinach-basil-s...

Is your poop healthy?! DAY 7 of the 21 FullyRaw challenge shares the scoop on POOP: http://www.fullyraw.com/challenge_recipe/the-fullyraw-orange-spinach-basil-smoothie/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 7 RECIPE: The FullyRaw Orange Spinach BasilSmoothie: http://www.fullyraw.com/challenge_recipe/the-fullyraw-orange-spinach-basil-smoothie/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping-list-1/
THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days...and giveaways!
Links to Previous Videos:
FullyRaw KitchenEssentials: https://www.youtube.com/watch?v=wKgvER5aG0U
Where FullyRaw Vegans Get Their Protein: https://www.youtube.com/watch?v=UP5ETdCUEVI
FullyRaw Food Combining: https://www.youtube.com/watch?v=bHJveckr-SU
OvercomeChallengesEating FullyRaw: https://www.youtube.com/watch?v=EdjY439J_4I
The FullyRaw website FAQPage: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/
The 21 challenge goes from Monday January 5th until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go!
When you sign up for this challenge, you will receive 21 recipes. That’s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS...AND TONS OF GIVEAWAYS!
This challenge is FREE to you, and it’s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender (http://www.vitamix.com), a YEAR’S worth of water from Evamor water (http://www.evamor.com), or even a kuvings juicer (http://www.kuvings.com)! You’re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday!
Can I get a YA BABY?! :)
#21fullyrawchallenge
WANT TO KEEP UP WITH ME DAILY?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

Is your poop healthy?! DAY 7 of the 21 FullyRaw challenge shares the scoop on POOP: http://www.fullyraw.com/challenge_recipe/the-fullyraw-orange-spinach-basil-smoothie/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 7 RECIPE: The FullyRaw Orange Spinach BasilSmoothie: http://www.fullyraw.com/challenge_recipe/the-fullyraw-orange-spinach-basil-smoothie/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping-list-1/
THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days...and giveaways!
Links to Previous Videos:
FullyRaw KitchenEssentials: https://www.youtube.com/watch?v=wKgvER5aG0U
Where FullyRaw Vegans Get Their Protein: https://www.youtube.com/watch?v=UP5ETdCUEVI
FullyRaw Food Combining: https://www.youtube.com/watch?v=bHJveckr-SU
OvercomeChallengesEating FullyRaw: https://www.youtube.com/watch?v=EdjY439J_4I
The FullyRaw website FAQPage: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/
The 21 challenge goes from Monday January 5th until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go!
When you sign up for this challenge, you will receive 21 recipes. That’s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS...AND TONS OF GIVEAWAYS!
This challenge is FREE to you, and it’s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender (http://www.vitamix.com), a YEAR’S worth of water from Evamor water (http://www.evamor.com), or even a kuvings juicer (http://www.kuvings.com)! You’re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday!
Can I get a YA BABY?! :)
#21fullyrawchallenge
WANT TO KEEP UP WITH ME DAILY?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

DETOX: What You Need to Know

DETOX. Day 9 of the FullyRaw Challenge tells you what you need to know! Raw food vegan challenge detox notes and tips here: http://www.fullyraw.com/21-day-chall...

DETOX. Day 9 of the FullyRaw Challenge tells you what you need to know! Raw food vegan challenge detox notes and tips here: http://www.fullyraw.com/21-day-challenge-day9/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 9 RECIPE: The FullyRaw Lasagna: http://www.fullyraw.com/challenge_recipe/fullyraw-lasagna/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping-list-1/
THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days...and giveaways!
Links to Previous Videos:
FullyRaw KitchenEssentials: https://www.youtube.com/watch?v=wKgvER5aG0U
Where FullyRaw Vegans Get Their Protein: https://www.youtube.com/watch?v=UP5ETdCUEVI
FullyRaw Food Combining: https://www.youtube.com/watch?v=bHJveckr-SU
OvercomeChallengesEating FullyRaw: https://www.youtube.com/watch?v=EdjY439J_4I
The FullyRaw website FAQPage: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/
The 21 challenge goes from Monday January 5th until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go!
When you sign up for this challenge, you will receive 21 recipes. That’s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS...AND TONS OF GIVEAWAYS!
This challenge is FREE to you, and it’s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender (http://www.vitamix.com), a YEAR’S worth of water from Evamor water (http://www.evamor.com), or even a kuvings juicer (http://www.kuvings.com)! You’re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday!
Can I get a YA BABY?! :)
#21fullyrawchallenge
WANT TO KEEP UP WITH ME DAILY?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

DETOX. Day 9 of the FullyRaw Challenge tells you what you need to know! Raw food vegan challenge detox notes and tips here: http://www.fullyraw.com/21-day-challenge-day9/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 9 RECIPE: The FullyRaw Lasagna: http://www.fullyraw.com/challenge_recipe/fullyraw-lasagna/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping-list-1/
THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days...and giveaways!
Links to Previous Videos:
FullyRaw KitchenEssentials: https://www.youtube.com/watch?v=wKgvER5aG0U
Where FullyRaw Vegans Get Their Protein: https://www.youtube.com/watch?v=UP5ETdCUEVI
FullyRaw Food Combining: https://www.youtube.com/watch?v=bHJveckr-SU
OvercomeChallengesEating FullyRaw: https://www.youtube.com/watch?v=EdjY439J_4I
The FullyRaw website FAQPage: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/
The 21 challenge goes from Monday January 5th until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go!
When you sign up for this challenge, you will receive 21 recipes. That’s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS...AND TONS OF GIVEAWAYS!
This challenge is FREE to you, and it’s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender (http://www.vitamix.com), a YEAR’S worth of water from Evamor water (http://www.evamor.com), or even a kuvings juicer (http://www.kuvings.com)! You’re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday!
Can I get a YA BABY?! :)
#21fullyrawchallenge
WANT TO KEEP UP WITH ME DAILY?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

The Poop Question

Become a member of Feline Nutrition. It's free! http://feline-nutrition.org
Feeding your cat a healthy raw meat diet can have great benefits in the litter box ...

Become a member of Feline Nutrition. It's free! http://feline-nutrition.org
Feeding your cat a healthy raw meat diet can have great benefits in the litter box not only for your cat, but also for you. Raw fed cats eliminate much less frequently and have smaller stools. Best of all, a raw fed cat's poop has virtually no odor. Special thanks to Robin Olson of KittenAssociates for video footage of one of her recent rescues showing the canned/dry food fed cat's stools.
What are you feeding your carnivore? Visit Feline Nutrition to find out about the benefits of a bio-appropriate raw meat diet for your cat.
http://feline-nutrition.org

Become a member of Feline Nutrition. It's free! http://feline-nutrition.org
Feeding your cat a healthy raw meat diet can have great benefits in the litter box not only for your cat, but also for you. Raw fed cats eliminate much less frequently and have smaller stools. Best of all, a raw fed cat's poop has virtually no odor. Special thanks to Robin Olson of KittenAssociates for video footage of one of her recent rescues showing the canned/dry food fed cat's stools.
What are you feeding your carnivore? Visit Feline Nutrition to find out about the benefits of a bio-appropriate raw meat diet for your cat.
http://feline-nutrition.org

How Eight Years On A Raw Diet Aged Me

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlI've been eating a raw diet for 8 years, and I'm told that it's making...

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlI've been eating a raw diet for 8 years, and I'm told that it's making me old. I'm looking gaunt and worn out, I was recently told.
So is my raw diet to blame? In this video I talk about my experiences aging on a raw diet.

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlI've been eating a raw diet for 8 years, and I'm told that it's making me old. I'm looking gaunt and worn out, I was recently told.
So is my raw diet to blame? In this video I talk about my experiences aging on a raw diet.

Eating FullyRaw on a Budget

How to Afford Eating FullyRaw Vegan Fruits and Veggies when you are on a budget. DAY 5: http://www.fullyraw.com/21-day-challenge-day5/
SIGN UP for the FullyRaw...

How to Afford Eating FullyRaw Vegan Fruits and Veggies when you are on a budget. DAY 5: http://www.fullyraw.com/21-day-challenge-day5/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 5 RECIPE: The FullyRaw SoulShine Juice! http://www.fullyraw.com/challenge_recipe/the-fullyraw-soulshine-juice/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping-list-1/
THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days...and giveaways!
Links to Previous Videos:
FullyRaw KitchenEssentials: https://www.youtube.com/watch?v=wKgvER5aG0U
Where FullyRaw Vegans Get Their Protein: https://www.youtube.com/watch?v=UP5ETdCUEVI
FullyRaw Food Combining: https://www.youtube.com/watch?v=bHJveckr-SU
OvercomeChallenges Eating FullyRaw: https://www.youtube.com/watch?v=EdjY439J_4I
The FullyRaw website FAQPage: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/
The 21 challenge goes from Monday January 5th until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go!
When you sign up for this challenge, you will receive 21 recipes. That’s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS...AND TONS OF GIVEAWAYS!
This challenge is FREE to you, and it’s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender (http://www.vitamix.com), a YEAR’S worth of water from Evamor water (http://www.evamor.com), or even a kuvings juicer (http://www.kuvings.com)! You’re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday!
Can I get a YA BABY?! :)
#21fullyrawchallenge
WANT TO KEEP UP WITH ME DAILY?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

How to Afford Eating FullyRaw Vegan Fruits and Veggies when you are on a budget. DAY 5: http://www.fullyraw.com/21-day-challenge-day5/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 5 RECIPE: The FullyRaw SoulShine Juice! http://www.fullyraw.com/challenge_recipe/the-fullyraw-soulshine-juice/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping-list-1/
THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days...and giveaways!
Links to Previous Videos:
FullyRaw KitchenEssentials: https://www.youtube.com/watch?v=wKgvER5aG0U
Where FullyRaw Vegans Get Their Protein: https://www.youtube.com/watch?v=UP5ETdCUEVI
FullyRaw Food Combining: https://www.youtube.com/watch?v=bHJveckr-SU
OvercomeChallenges Eating FullyRaw: https://www.youtube.com/watch?v=EdjY439J_4I
The FullyRaw website FAQPage: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/
The 21 challenge goes from Monday January 5th until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go!
When you sign up for this challenge, you will receive 21 recipes. That’s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS...AND TONS OF GIVEAWAYS!
This challenge is FREE to you, and it’s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender (http://www.vitamix.com), a YEAR’S worth of water from Evamor water (http://www.evamor.com), or even a kuvings juicer (http://www.kuvings.com)! You’re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday!
Can I get a YA BABY?! :)
#21fullyrawchallenge
WANT TO KEEP UP WITH ME DAILY?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

Kad bi bio ranjen Ceca karaoke

Why no raw diet can heal you.

Learn why diet alone cannot heal your body. You are so much more, and food might not be what it seems.
Learn how to elevate and take charge.
There is no glory in giving up, and there is no glory in staying sick. Life is about living the very best way that we know how, and to realize that suffering does not have to be a part of it. Pain is inevitable, but suffering is a choice. In my first book, From HELL to inspired, I take you with me on my own journey from feeling completely lost and sick, to living the life that I love. I have shared my experience on living with a so-called chronic illness, and my encounters with our so-called health care system. I am happy and honored to be able to share my path and my knowledge, and I am confident that if you are in the need of healing, on any level,...

Why I'm Closing Down Rawfully Organic After 11 Years

After 11 Years, why I am closing down Rawfully Organic. Many of you know me as the girl who carried around 80 lb. watermelons and started a raw food community co-operative around fruits and vegetables in Texas and who educated people on how to change their health. Much has changed during the recent year, and despite my sadness in this video, I have SO MUCH HOPE for good things to come. I encourage everyone to PLEASE SUPPORT YOUR LOCAL AND ORGANIC FARMERS. Your dollar makes a difference. Small businesses like mine go under everyday. Think about what really matters. Don't compromise your health. I want to say a very special thank you to EVERYONE, the co-op community and volunteers, for loving this beautiful larger than life co-op as much as me, for all of your time and support and hugs. It h...

published: 11 Jun 2017

20 Questions with FullyRaw Kristina!

20 Frequently Asked Questions with FullyRaw Kristina! The Top most PopularFAQ's that I am asked, and my responses to them! DAY 9 of the 14-Day FullyRaw BikiniBodyChallenge meal plan and exercise guide here: http://www.fullyraw.com/challenge_day/day-9/.
Today's video here: http://youtu.be/gqhQNmgeUYo
If you click the time below, it will take you to each question:
❤Where do I (raw vegans) get their protein? 2:56
❤What are 3 easy exercises that you recommend? 1:45
❤What are the best natural cures for fatigue and dizziness? 3:28
❤Do smoothies go bad if we make smoothies the night before? How can we keep them from going bad overnight? 4:22
❤If I can't eat all of the recommended amounts or if I switch up my meals, will the program still work for me? 5:31
❤Can we mix sweet fruits with ...

published: 09 Jun 2014

How to Exceed RDA for Nutrition on a Raw Vegan Diet for $14 a Day

John fromhttp://www.okraw.com/ shows you how you can eat a mostly organic plant based raw diet for $14 a day and exceed your Recommended Dietary Allowance for most nutrients. In this nearly 2 hour talk John shows you a real world example of how he shops and eats to meet his protein, vitamin and minerals on a raw vegan diet. You will learn the specific foods as well as see the actual raw food recipe demonstrations for a full day. You will also learn many techniques to save money on raw foods and how John did all this for just $14. After watching this episode you will know to how save money and eat as healthy as possible. You may also learn many other hints and tips to live more effectively on a raw plant based diet.

published: 28 Jan 2013

Eating 1 Pound of Raw Meat

Pre Order THE HUMAN: https://hairjordan.bandcamp.com/releases
It will be on iTunes, Spotify and everywhere else on April 4, 2017
Seriously thank you for all the love and encouragement lately, it's meant a lot to me. Hopefully this video makes you smile, or cringe, or get whatever it is you're looking for at this moment. You saved me.
Subscribe to My Other Channels: https://www.youtube.com/hairjordan2
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Merch: https://www.districtlines.com/HairJordan
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Follow me on Instagram: https://www.instagram.com/1hairjordan/
MY Music on iTunes: https://itunes.apple.com/us/artist/hair-jordan/id1139069168
My Music on Spotify: https://play.spotify.com/artist/53wCsVRbiFGzgmSjQQa0xH?play=true&utm_source=open....

published: 27 Mar 2017

How To Burn Fat

Click Here: http://bit.ly/WheatGrassJuicePowderLemonCart10
Dr. Berg in this presentation walks you through step by step how to burn fat using a unique formula. It's all about improving insulin resistance. This is a condition whereby insulin does not go into the cells triggering excessive amounts of insulin to be generated. In the presence of insulin, all fat burning gets shut down.
Dr. Berg's organic raw wheat grass juice powder can provide a great way to enhance nutrients and improve blood sugars. Here's the research.
RESEARCH:
http://www.ijpsdr.com/pdf/vol4-issue1/2.pdf
https://www.hindawi.com/journals/aps/2013/716073/abs/
https://www.ncbi.nlm.nih.gov/pubmed/25116122
http://www.tusbrotesverdes.com/blog/wp-content/uploads/2013/11/Ashok-2011.pdf
https://www.researchgate.net/publication...

published: 06 Jan 2017

Shocking High Fat Vegan Diet Blood Test Results!

So the results are in! I've been eating a very high fat vegan diet for over 5 months now. I got blood tests to test a bunch of things, including cholesterol, b12, c reactive protein to test inflammation etc. The results are pretty shocking! I intermittent fast 21 hours a day, and have anywhere from 50 to 100 grams of net carbs a day.
T-shirts and merch! https://vegetablepolice.threadless.com/
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Stickers, Mugs and more! http://www.galloree.com/Shops/Vegetable-Police--5826/index.php
Patreon support https://www.patreon.com/vegetablepolice?ty=h
Twitter https://twitter.com/VegetablePolice
Instagram https://www.instagram.com/vegetablepolice
Facebook https://www.facebook.com/vegetablepolice
Subscribe to Kent! https://www.youtube.com/ch...

published: 13 Feb 2017

A Holistic Approach to Vegan Nutrition with Dr. Gabriel Cousens

On this episode of Healthytarian Living (http://www.healthytarian.com), host Evita Ochel (http://www.evitaochel.com) features special guest Dr. Gabriel Cousens (http://www.drcousens.com) to talk about optimal vegan nutrition based on organic and raw, living foods.
Previous episode with Dr. Cousens on ConsciousParenting: https://www.youtube.com/watch?v=n2htJWkqwr4
Topics covered in the video include:
1. What is the ideal diet for humans? (2:08)
- understanding different constitution needs
- understanding different life stage needs
- understanding ideal protein needs
- connection to children and ADHD
- optimal live (raw) food range
2. Why eating vegan is so important and ideal for optimal human health. (7:38)
- health benefits
- spiritual benefits
- ecological benefits
- social justice...

published: 21 Apr 2016

Is a Raw Food Diet Stressful? Does Chemotherapy Kill Everybody? John Rose Exposed!

In episode #12 of Canuck & The Brit: Does sitting cause illness? Deep vein thrombosis. Why do Asians have more stomach cancer? Is a raw food diet stressful? Does chemotherapy kill everybody? John Rose exposed! Are nutritional studies valuable or useless? Can raw food heal anything? Should we trust a health guru? Is it ok for women to have body hair? Should men care? Do we know what a socialist is? Why do women fight so viciously? Are women fighting attractive?
Is it rude to eat alone? Should you talk while you eat, does it ruin your digestion? The life of an introvert. Is there such thing as wasting time? Is binge watching tv bad for you? Can you be too paranoid about health? Is pollution dangerous, or is thinking about it worse? Does Russell Brand suck?
Support Us On Patreon! http...

See further below for topics addressed! Some of you have asked for the full lecture which I cut my recently published snippets out of. I thank Dr. NickDelgado for sharing his knowledge with us and authorizing me to publish this nutrition seminar lecture for you. :)
In this nutrition seminar, Dr. Nick Delgado speaks at the Raw Food and YogaExpo about nutrition and how he helped his elderly father, his grandma and own son reverse & cure diseases with a vegan, whole foods, plant based diet. He also created natural supplements in order to support particular healing processes in the body, especially balancing hormones - EstroBlock is one of them (DIM, no hormones). While I believe that you can heal your body just with a high carb whole foods diet (no "super foods" needed), I also do think tha...

BioLayne Video Log 23 - Is Your Weight Loss Diet Making You Fatter?

In this BioLayne Video Log we discuss the data about low kcal diets and why they set people up for rapid weight regain and why they could actually lead to metabolic adaptations that push you towards increased fat accumulation over time. The BioLayne wipe off board also makes an appearance.
http://www.biolayne.com
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http://www.twitter.com/biolayne
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http://www.instagram.com/biolayne

Why no raw diet can heal you.

Learn why diet alone cannot heal your body. You are so much more, and food might not be what it seems.
Learn how to elevate and take charge.
There is no glory ...

Learn why diet alone cannot heal your body. You are so much more, and food might not be what it seems.
Learn how to elevate and take charge.
There is no glory in giving up, and there is no glory in staying sick. Life is about living the very best way that we know how, and to realize that suffering does not have to be a part of it. Pain is inevitable, but suffering is a choice. In my first book, From HELL to inspired, I take you with me on my own journey from feeling completely lost and sick, to living the life that I love. I have shared my experience on living with a so-called chronic illness, and my encounters with our so-called health care system. I am happy and honored to be able to share my path and my knowledge, and I am confident that if you are in the need of healing, on any level, you will find truth between those covers.
Get a FREE chapter here:
http://inspiredbyhilde.com/from-hell-...
In my second book “Know the Truth and Get Healthy, I show you step-by-step how to accomplish amazing health. It is a guide to true health and vitality. Health is simple, change is hard. The bullshit of our programming, our conditioning and our society is cluttering our judgment, and playing games with our subconscious mind.
Get a FREE chapter here:
http://inspiredbyhilde.com/know-the-t...
Grab your free chapter of the third book No More Bullshit here:
http://inspiredbyhilde.com/no-more-bu...
WatchHilde`s FREE training video`s here:
http://inspiredbyhilde.com/get-health...
Visit the website:
http://inspiredbyhilde.com/
Hilde`s online learning course The Optimal Health Blueprint:
http://inspiredbyhilde.com/optimal-he...
Make sure you like InspiredByHilde`s Facebook page:
https://www.facebook.com/inspiredbyhi...
Become an Inspired member:
http://inspiredbyhilde.com/sales/
When I was at my sickest, the one thing that never left me, was the willingness to fight for what I believed was possible. I knew that being sick was not who I really was. From being bedridden, and sick as a dog for years and years, I was tired, yes. I was sick and tired of being sick and tired, but I was never ready to quit. There was something that was driving me, that was letting my spirit shine through. Something was telling me that there was hidden truth, and that I could wake up to a different reality, and I did.
Hilde`s Bio:
Hilde Larsen, known as the one that Inspires, is the owner and founder of http://inspiredbyhilde.com/. She is a certified Health and Wellness Coach, from IIN, a raw food teacher, an author and a certified DetoxSpecialist. Her interest for healing and spiritual growth also led her to become a Reiki Healer. She is highly intuitive, and has a strong connection to Mother Earth and the spiritual world.
Her glowing enthusiasm for health and vitality, has the leading role in her work. She is an Inspirational media speaker, a blogger, and has her own YouTube channel. She creates online video programs, and is publishing a series of books on health and natural living. Born and raised in Stavanger, Norway, she and her husband of 28 years have a second home in Florida, USA. She is a proud mother and grandmother, and a tree hugger at heart. Called by nature and spirit, she is Inspiring many to take back their power.
Her career started as an interior architect, designing cruise ships and hotels. Being athletic all her life, she was the co-owner of an aerobics and spinning studio for many years. She closed her interior design and building company Kolage, in 2004, due to her severe illness. She then went on to studying journalism, and was guided to the path of healing and regeneration.
In her first book “From HELL to Inspired”, Hilde shares her full story. A heartfelt gripping journey about her struggles from bedridden to living her dreams. Her second book " Know the Truth and get Healthy", is a step-by-step guide to true health and vitality.
Follow her on Instagram and twitter under Inspiredbyhilde.

Learn why diet alone cannot heal your body. You are so much more, and food might not be what it seems.
Learn how to elevate and take charge.
There is no glory in giving up, and there is no glory in staying sick. Life is about living the very best way that we know how, and to realize that suffering does not have to be a part of it. Pain is inevitable, but suffering is a choice. In my first book, From HELL to inspired, I take you with me on my own journey from feeling completely lost and sick, to living the life that I love. I have shared my experience on living with a so-called chronic illness, and my encounters with our so-called health care system. I am happy and honored to be able to share my path and my knowledge, and I am confident that if you are in the need of healing, on any level, you will find truth between those covers.
Get a FREE chapter here:
http://inspiredbyhilde.com/from-hell-...
In my second book “Know the Truth and Get Healthy, I show you step-by-step how to accomplish amazing health. It is a guide to true health and vitality. Health is simple, change is hard. The bullshit of our programming, our conditioning and our society is cluttering our judgment, and playing games with our subconscious mind.
Get a FREE chapter here:
http://inspiredbyhilde.com/know-the-t...
Grab your free chapter of the third book No More Bullshit here:
http://inspiredbyhilde.com/no-more-bu...
WatchHilde`s FREE training video`s here:
http://inspiredbyhilde.com/get-health...
Visit the website:
http://inspiredbyhilde.com/
Hilde`s online learning course The Optimal Health Blueprint:
http://inspiredbyhilde.com/optimal-he...
Make sure you like InspiredByHilde`s Facebook page:
https://www.facebook.com/inspiredbyhi...
Become an Inspired member:
http://inspiredbyhilde.com/sales/
When I was at my sickest, the one thing that never left me, was the willingness to fight for what I believed was possible. I knew that being sick was not who I really was. From being bedridden, and sick as a dog for years and years, I was tired, yes. I was sick and tired of being sick and tired, but I was never ready to quit. There was something that was driving me, that was letting my spirit shine through. Something was telling me that there was hidden truth, and that I could wake up to a different reality, and I did.
Hilde`s Bio:
Hilde Larsen, known as the one that Inspires, is the owner and founder of http://inspiredbyhilde.com/. She is a certified Health and Wellness Coach, from IIN, a raw food teacher, an author and a certified DetoxSpecialist. Her interest for healing and spiritual growth also led her to become a Reiki Healer. She is highly intuitive, and has a strong connection to Mother Earth and the spiritual world.
Her glowing enthusiasm for health and vitality, has the leading role in her work. She is an Inspirational media speaker, a blogger, and has her own YouTube channel. She creates online video programs, and is publishing a series of books on health and natural living. Born and raised in Stavanger, Norway, she and her husband of 28 years have a second home in Florida, USA. She is a proud mother and grandmother, and a tree hugger at heart. Called by nature and spirit, she is Inspiring many to take back their power.
Her career started as an interior architect, designing cruise ships and hotels. Being athletic all her life, she was the co-owner of an aerobics and spinning studio for many years. She closed her interior design and building company Kolage, in 2004, due to her severe illness. She then went on to studying journalism, and was guided to the path of healing and regeneration.
In her first book “From HELL to Inspired”, Hilde shares her full story. A heartfelt gripping journey about her struggles from bedridden to living her dreams. Her second book " Know the Truth and get Healthy", is a step-by-step guide to true health and vitality.
Follow her on Instagram and twitter under Inspiredbyhilde.

Why I'm Closing Down Rawfully Organic After 11 Years

After 11 Years, why I am closing down Rawfully Organic. Many of you know me as the girl who carried around 80 lb. watermelons and started a raw food community c...

After 11 Years, why I am closing down Rawfully Organic. Many of you know me as the girl who carried around 80 lb. watermelons and started a raw food community co-operative around fruits and vegetables in Texas and who educated people on how to change their health. Much has changed during the recent year, and despite my sadness in this video, I have SO MUCH HOPE for good things to come. I encourage everyone to PLEASE SUPPORT YOUR LOCAL AND ORGANIC FARMERS. Your dollar makes a difference. Small businesses like mine go under everyday. Think about what really matters. Don't compromise your health. I want to say a very special thank you to EVERYONE, the co-op community and volunteers, for loving this beautiful larger than life co-op as much as me, for all of your time and support and hugs. It has meant the world. Me making this video is truly because I need to share with my co-op family what I happening and I feel the need to be open and authentic, in hopes it can help to create more positive change. I took time to make this video. I will continue to make videos and recipes. Much is in store. I truly appreciate your compassion and support during this time. Much love.
Order your signed copies of my book here: http://www.fullyraw.com/signed-book-sale/.
Subscribe to My YouTube Channel here at http://www.instagram.com/fullyrawkristina and follow my Instagram at http://www.instagram.com/fullyrawkristina. Snapchat: fullyraw. Thank you for all your love and support! I appreciate you all so much!
DeliciousRaw Food & Vegan Recipes on my Website: http://www.fullyraw.com
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

After 11 Years, why I am closing down Rawfully Organic. Many of you know me as the girl who carried around 80 lb. watermelons and started a raw food community co-operative around fruits and vegetables in Texas and who educated people on how to change their health. Much has changed during the recent year, and despite my sadness in this video, I have SO MUCH HOPE for good things to come. I encourage everyone to PLEASE SUPPORT YOUR LOCAL AND ORGANIC FARMERS. Your dollar makes a difference. Small businesses like mine go under everyday. Think about what really matters. Don't compromise your health. I want to say a very special thank you to EVERYONE, the co-op community and volunteers, for loving this beautiful larger than life co-op as much as me, for all of your time and support and hugs. It has meant the world. Me making this video is truly because I need to share with my co-op family what I happening and I feel the need to be open and authentic, in hopes it can help to create more positive change. I took time to make this video. I will continue to make videos and recipes. Much is in store. I truly appreciate your compassion and support during this time. Much love.
Order your signed copies of my book here: http://www.fullyraw.com/signed-book-sale/.
Subscribe to My YouTube Channel here at http://www.instagram.com/fullyrawkristina and follow my Instagram at http://www.instagram.com/fullyrawkristina. Snapchat: fullyraw. Thank you for all your love and support! I appreciate you all so much!
DeliciousRaw Food & Vegan Recipes on my Website: http://www.fullyraw.com
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

20 Frequently Asked Questions with FullyRaw Kristina! The Top most PopularFAQ's that I am asked, and my responses to them! DAY 9 of the 14-Day FullyRaw BikiniBodyChallenge meal plan and exercise guide here: http://www.fullyraw.com/challenge_day/day-9/.
Today's video here: http://youtu.be/gqhQNmgeUYo
If you click the time below, it will take you to each question:
❤Where do I (raw vegans) get their protein? 2:56
❤What are 3 easy exercises that you recommend? 1:45
❤What are the best natural cures for fatigue and dizziness? 3:28
❤Do smoothies go bad if we make smoothies the night before? How can we keep them from going bad overnight? 4:22
❤If I can't eat all of the recommended amounts or if I switch up my meals, will the program still work for me? 5:31
❤Can we mix sweet fruits with acid fruits? What about proper food combining? 6:52
❤I'm going to the bathroom a LOT, what can I do to help with this process? 7:56
❤Do you get tired from chewing, and how can you eat such large amounts? 8:45
❤What is your opinion on juice fasting, and have you ever done it? When is it appropriate to juice vs. eat? 10:26
❤Can I do this challenge while breast feeding? What about detox symptoms, and will it be safe for my baby? 11:25
❤Do you take supplements? What about B12 and Vitamin D? How do you deal with the emotional side of eating FullyRaw? 12:25
--B12 Video: 13:08
--The Truth about Eating FullyRaw Video: 13:40
❤What are the best containers to keep the best fresh made juices and smoothies, etc.? 14:00
❤If someone is not as active as you, do they still need to eat as much as you in a day? 14:29
❤If you are stressed out, will you see results from going FullyRaw? 16:12
--Interview with my mother and anxiety medications: 16:41
❤Do you use self tanners? Is the Beta Carotene from the carrots turning your skin orange? 17:45
❤Why does it hurt when I mono-meal? 19:11
❤Do you feel that nuts and seeds are part of an 80/10/10 diet? 20:10
❤When you use your juicer to make juice, what do you do with the pulp? 21:13
--Carrot Cake: 21:41
❤Can you drink Kombucha or eat fermented foods? What about raw sugar when you are on a raw diet? 21:45
--Natural sugars vs. processed sugars: COMING SOON!
❤Am I pregnant? 24:00
❤Do I have breast implants? 24:00
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw Kristina FacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

20 Frequently Asked Questions with FullyRaw Kristina! The Top most PopularFAQ's that I am asked, and my responses to them! DAY 9 of the 14-Day FullyRaw BikiniBodyChallenge meal plan and exercise guide here: http://www.fullyraw.com/challenge_day/day-9/.
Today's video here: http://youtu.be/gqhQNmgeUYo
If you click the time below, it will take you to each question:
❤Where do I (raw vegans) get their protein? 2:56
❤What are 3 easy exercises that you recommend? 1:45
❤What are the best natural cures for fatigue and dizziness? 3:28
❤Do smoothies go bad if we make smoothies the night before? How can we keep them from going bad overnight? 4:22
❤If I can't eat all of the recommended amounts or if I switch up my meals, will the program still work for me? 5:31
❤Can we mix sweet fruits with acid fruits? What about proper food combining? 6:52
❤I'm going to the bathroom a LOT, what can I do to help with this process? 7:56
❤Do you get tired from chewing, and how can you eat such large amounts? 8:45
❤What is your opinion on juice fasting, and have you ever done it? When is it appropriate to juice vs. eat? 10:26
❤Can I do this challenge while breast feeding? What about detox symptoms, and will it be safe for my baby? 11:25
❤Do you take supplements? What about B12 and Vitamin D? How do you deal with the emotional side of eating FullyRaw? 12:25
--B12 Video: 13:08
--The Truth about Eating FullyRaw Video: 13:40
❤What are the best containers to keep the best fresh made juices and smoothies, etc.? 14:00
❤If someone is not as active as you, do they still need to eat as much as you in a day? 14:29
❤If you are stressed out, will you see results from going FullyRaw? 16:12
--Interview with my mother and anxiety medications: 16:41
❤Do you use self tanners? Is the Beta Carotene from the carrots turning your skin orange? 17:45
❤Why does it hurt when I mono-meal? 19:11
❤Do you feel that nuts and seeds are part of an 80/10/10 diet? 20:10
❤When you use your juicer to make juice, what do you do with the pulp? 21:13
--Carrot Cake: 21:41
❤Can you drink Kombucha or eat fermented foods? What about raw sugar when you are on a raw diet? 21:45
--Natural sugars vs. processed sugars: COMING SOON!
❤Am I pregnant? 24:00
❤Do I have breast implants? 24:00
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw Kristina FacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

John fromhttp://www.okraw.com/ shows you how you can eat a mostly organic plant based raw diet for $14 a day and exceed your Recommended Dietary Allowance for most nutrients. In this nearly 2 hour talk John shows you a real world example of how he shops and eats to meet his protein, vitamin and minerals on a raw vegan diet. You will learn the specific foods as well as see the actual raw food recipe demonstrations for a full day. You will also learn many techniques to save money on raw foods and how John did all this for just $14. After watching this episode you will know to how save money and eat as healthy as possible. You may also learn many other hints and tips to live more effectively on a raw plant based diet.

John fromhttp://www.okraw.com/ shows you how you can eat a mostly organic plant based raw diet for $14 a day and exceed your Recommended Dietary Allowance for most nutrients. In this nearly 2 hour talk John shows you a real world example of how he shops and eats to meet his protein, vitamin and minerals on a raw vegan diet. You will learn the specific foods as well as see the actual raw food recipe demonstrations for a full day. You will also learn many techniques to save money on raw foods and how John did all this for just $14. After watching this episode you will know to how save money and eat as healthy as possible. You may also learn many other hints and tips to live more effectively on a raw plant based diet.

Eating 1 Pound of Raw Meat

Pre Order THE HUMAN: https://hairjordan.bandcamp.com/releases
It will be on iTunes, Spotify and everywhere else on April 4, 2017
Seriously thank you for all t...

Pre Order THE HUMAN: https://hairjordan.bandcamp.com/releases
It will be on iTunes, Spotify and everywhere else on April 4, 2017
Seriously thank you for all the love and encouragement lately, it's meant a lot to me. Hopefully this video makes you smile, or cringe, or get whatever it is you're looking for at this moment. You saved me.
Subscribe to My Other Channels: https://www.youtube.com/hairjordan2
https://www.youtube.com/channel/UCVAA0QP2WmxiCX1e03u-TAg
Merch: https://www.districtlines.com/HairJordan
Follow me on Snapchat: Only1HairJordan
Follow me on Instagram: https://www.instagram.com/1hairjordan/
MY Music on iTunes: https://itunes.apple.com/us/artist/hair-jordan/id1139069168
My Music on Spotify: https://play.spotify.com/artist/53wCsVRbiFGzgmSjQQa0xH?play=true&utm_source=open.spotify.com&utm_medium=open
MY BAND on iTunes: https://itunes.apple.com/us/album/no-refunds-no-regrets/id1072179222
MY BAND on Spotify: https://play.spotify.com/album/6vOMh8jnUkdIjpBZ7Ig2uC?play=true&utm_source=open.spotify.com&utm_medium=open
http://www.YOUNOW.com/1HairJordan
http://www.INSTAGRAM.com/1HairJordan
http://www.TWITTER.com/1HairJordan
http://www.1HairJordan.Tumblr.com
bio: HairJordan is an American YouTuber known for his green hair and tattoos. Style resembles that of emo / scene / alternative. Also a musician who constructs remixes and writes cover songs and original music.

Pre Order THE HUMAN: https://hairjordan.bandcamp.com/releases
It will be on iTunes, Spotify and everywhere else on April 4, 2017
Seriously thank you for all the love and encouragement lately, it's meant a lot to me. Hopefully this video makes you smile, or cringe, or get whatever it is you're looking for at this moment. You saved me.
Subscribe to My Other Channels: https://www.youtube.com/hairjordan2
https://www.youtube.com/channel/UCVAA0QP2WmxiCX1e03u-TAg
Merch: https://www.districtlines.com/HairJordan
Follow me on Snapchat: Only1HairJordan
Follow me on Instagram: https://www.instagram.com/1hairjordan/
MY Music on iTunes: https://itunes.apple.com/us/artist/hair-jordan/id1139069168
My Music on Spotify: https://play.spotify.com/artist/53wCsVRbiFGzgmSjQQa0xH?play=true&utm_source=open.spotify.com&utm_medium=open
MY BAND on iTunes: https://itunes.apple.com/us/album/no-refunds-no-regrets/id1072179222
MY BAND on Spotify: https://play.spotify.com/album/6vOMh8jnUkdIjpBZ7Ig2uC?play=true&utm_source=open.spotify.com&utm_medium=open
http://www.YOUNOW.com/1HairJordan
http://www.INSTAGRAM.com/1HairJordan
http://www.TWITTER.com/1HairJordan
http://www.1HairJordan.Tumblr.com
bio: HairJordan is an American YouTuber known for his green hair and tattoos. Style resembles that of emo / scene / alternative. Also a musician who constructs remixes and writes cover songs and original music.

How To Burn Fat

Click Here: http://bit.ly/WheatGrassJuicePowderLemonCart10
Dr. Berg in this presentation walks you through step by step how to burn fat using a unique formula...

Click Here: http://bit.ly/WheatGrassJuicePowderLemonCart10
Dr. Berg in this presentation walks you through step by step how to burn fat using a unique formula. It's all about improving insulin resistance. This is a condition whereby insulin does not go into the cells triggering excessive amounts of insulin to be generated. In the presence of insulin, all fat burning gets shut down.
Dr. Berg's organic raw wheat grass juice powder can provide a great way to enhance nutrients and improve blood sugars. Here's the research.
RESEARCH:
http://www.ijpsdr.com/pdf/vol4-issue1/2.pdf
https://www.hindawi.com/journals/aps/2013/716073/abs/
https://www.ncbi.nlm.nih.gov/pubmed/25116122
http://www.tusbrotesverdes.com/blog/wp-content/uploads/2013/11/Ashok-2011.pdf
https://www.researchgate.net/publication/291521904_HYPOGLYCEMIC_EFFECT_OF_WHEATGRASS_JUICE_IN_ALLOXAN_INDUCED_DIABETIC_RATS
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG'S VIDEOBLOG: http://www.drberg.com/blog
FACEBOOK: http://www.facebook.com/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
DR. BERG'S SEMINARS: http://www.drberg.com/seminars
DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story
DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic
DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
DR. BERG'S SHOP: http://shop.drberg.com/
DR. BERG'S REVIEWS: http://www.drberg.com/reviews
The Health & Wellness Center
4709 D Pinecrest OfficePark DriveAlexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click Here: http://bit.ly/WheatGrassJuicePowderLemonCart10
Dr. Berg in this presentation walks you through step by step how to burn fat using a unique formula. It's all about improving insulin resistance. This is a condition whereby insulin does not go into the cells triggering excessive amounts of insulin to be generated. In the presence of insulin, all fat burning gets shut down.
Dr. Berg's organic raw wheat grass juice powder can provide a great way to enhance nutrients and improve blood sugars. Here's the research.
RESEARCH:
http://www.ijpsdr.com/pdf/vol4-issue1/2.pdf
https://www.hindawi.com/journals/aps/2013/716073/abs/
https://www.ncbi.nlm.nih.gov/pubmed/25116122
http://www.tusbrotesverdes.com/blog/wp-content/uploads/2013/11/Ashok-2011.pdf
https://www.researchgate.net/publication/291521904_HYPOGLYCEMIC_EFFECT_OF_WHEATGRASS_JUICE_IN_ALLOXAN_INDUCED_DIABETIC_RATS
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG'S VIDEOBLOG: http://www.drberg.com/blog
FACEBOOK: http://www.facebook.com/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
DR. BERG'S SEMINARS: http://www.drberg.com/seminars
DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story
DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic
DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
DR. BERG'S SHOP: http://shop.drberg.com/
DR. BERG'S REVIEWS: http://www.drberg.com/reviews
The Health & Wellness Center
4709 D Pinecrest OfficePark DriveAlexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Shocking High Fat Vegan Diet Blood Test Results!

So the results are in! I've been eating a very high fat vegan diet for over 5 months now. I got blood tests to test a bunch of things, including cholesterol, ...

So the results are in! I've been eating a very high fat vegan diet for over 5 months now. I got blood tests to test a bunch of things, including cholesterol, b12, c reactive protein to test inflammation etc. The results are pretty shocking! I intermittent fast 21 hours a day, and have anywhere from 50 to 100 grams of net carbs a day.
T-shirts and merch! https://vegetablepolice.threadless.com/
Music from videos! https://vegetablepolice.bandcamp.com/
Stickers, Mugs and more! http://www.galloree.com/Shops/Vegetable-Police--5826/index.php
Patreon support https://www.patreon.com/vegetablepolice?ty=h
Twitter https://twitter.com/VegetablePolice
Instagram https://www.instagram.com/vegetablepolice
Facebook https://www.facebook.com/vegetablepolice
Subscribe to Kent! https://www.youtube.com/channel/UCJXYSbbZOvp1ui8TOQqPaDw
For business inquiries vegetablepolice@gmail.com

So the results are in! I've been eating a very high fat vegan diet for over 5 months now. I got blood tests to test a bunch of things, including cholesterol, b12, c reactive protein to test inflammation etc. The results are pretty shocking! I intermittent fast 21 hours a day, and have anywhere from 50 to 100 grams of net carbs a day.
T-shirts and merch! https://vegetablepolice.threadless.com/
Music from videos! https://vegetablepolice.bandcamp.com/
Stickers, Mugs and more! http://www.galloree.com/Shops/Vegetable-Police--5826/index.php
Patreon support https://www.patreon.com/vegetablepolice?ty=h
Twitter https://twitter.com/VegetablePolice
Instagram https://www.instagram.com/vegetablepolice
Facebook https://www.facebook.com/vegetablepolice
Subscribe to Kent! https://www.youtube.com/channel/UCJXYSbbZOvp1ui8TOQqPaDw
For business inquiries vegetablepolice@gmail.com

In episode #12 of Canuck & The Brit: Does sitting cause illness? Deep vein thrombosis. Why do Asians have more stomach cancer? Is a raw food diet stressful? Does chemotherapy kill everybody? John Rose exposed! Are nutritional studies valuable or useless? Can raw food heal anything? Should we trust a health guru? Is it ok for women to have body hair? Should men care? Do we know what a socialist is? Why do women fight so viciously? Are women fighting attractive?
Is it rude to eat alone? Should you talk while you eat, does it ruin your digestion? The life of an introvert. Is there such thing as wasting time? Is binge watching tv bad for you? Can you be too paranoid about health? Is pollution dangerous, or is thinking about it worse? Does Russell Brand suck?
Support Us On Patreon! https://www.patreon.com/canuckandthebrit
Vegetable PoliceChannel https://www.youtube.com/user/canadianwargod

In episode #12 of Canuck & The Brit: Does sitting cause illness? Deep vein thrombosis. Why do Asians have more stomach cancer? Is a raw food diet stressful? Does chemotherapy kill everybody? John Rose exposed! Are nutritional studies valuable or useless? Can raw food heal anything? Should we trust a health guru? Is it ok for women to have body hair? Should men care? Do we know what a socialist is? Why do women fight so viciously? Are women fighting attractive?
Is it rude to eat alone? Should you talk while you eat, does it ruin your digestion? The life of an introvert. Is there such thing as wasting time? Is binge watching tv bad for you? Can you be too paranoid about health? Is pollution dangerous, or is thinking about it worse? Does Russell Brand suck?
Support Us On Patreon! https://www.patreon.com/canuckandthebrit
Vegetable PoliceChannel https://www.youtube.com/user/canadianwargod

BioLayne Video Log 23 - Is Your Weight Loss Diet Making You Fatter?

In this BioLayne Video Log we discuss the data about low kcal diets and why they set people up for rapid weight regain and why they could actually lead to metab...

In this BioLayne Video Log we discuss the data about low kcal diets and why they set people up for rapid weight regain and why they could actually lead to metabolic adaptations that push you towards increased fat accumulation over time. The BioLayne wipe off board also makes an appearance.
http://www.biolayne.com
http://www.vipmusclecamp.com
http://www.laynenortonuktour.co.uk
http://www.twitter.com/biolayne
http://www.facebook.com/LayneNorton
http://www.instagram.com/biolayne

In this BioLayne Video Log we discuss the data about low kcal diets and why they set people up for rapid weight regain and why they could actually lead to metabolic adaptations that push you towards increased fat accumulation over time. The BioLayne wipe off board also makes an appearance.
http://www.biolayne.com
http://www.vipmusclecamp.com
http://www.laynenortonuktour.co.uk
http://www.twitter.com/biolayne
http://www.facebook.com/LayneNorton
http://www.instagram.com/biolayne

RAW FOOD DIET ~ Moving Beyond to Bio-Regenerative Foods

http://SHOP.life-regenerator.com ➜ HAVE A QUESTION? ➜ FIRST CLICK HERE ➚ or...
http://life-regenerator.com
*SHOP
http://SHOP.life-regenerator.com
*JUICERS
http://JUICER.life-regenerator.com
*READ
http://READ.life-regenerator.com
*JUMP
http://REBOUND.life-regenerator.com
*SHOP
http://SHOP.life-regenerator.com
*AMAZON
http://SHOP-FOR-ANYTHING.life-regenerator.com
*GIFT us
http://GIFT.life-regenerator.com
*FACEBOOK me
http://FACEBOOK.life-regenerator.com
*SCHEDULE a phone session w/ me
http://SESSION.life-regenerator.com
=================
The Raw Food Diet
and/or
a Vegetarian or VeganDiet
focusing on...
Raw FRUITS
+
Raw VEGETABLES
+
Leafy GREENS
+
Fresh JUICES
+
Spring WATER
+
MuscleBuilding EXERCISE
+
Cardio EXERCISES
+
Fresh AIR
=
RADIANT HEALTH!
Natural is the only way!
YOU CAN DO THIS!
Love, Dan
.
DISCLAIMER ALERT:
...SEE THAT FURRY THING BEHIND MY HEAD?
I found it on the streets in Brooklyn. I never would have bought one new, but if it was just going to get thrown in the garbage, I thought I might as well put it to good use. I actually feel like I am helping that animal's soul out. It was bad enough that he gave up his life for his fur. So wouldn't it be the worst thing ever if it was all done in vain? I am happy to have saved that animal's fur off of the street! May God bless that animal's soul... PEACE, DAN =)

8:07

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start s...

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

6:40

Where FullyRaw Vegans Get Their Protein

How to raw food vegans get their protein?! http://youtu.be/UP5ETdCUEVI
To sign up for the...

Where FullyRaw Vegans Get Their Protein

How to raw food vegans get their protein?! http://youtu.be/UP5ETdCUEVI
To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5
The written FullyRaw Meal Plan: http://www.fullyraw.com/#!meal-plan/c143m
How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! http://youtu.be/XwK0o77azAc
CountdownVideo to the Challenge Here: http://youtu.be/zu3saAoAltc
***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***
I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health community! Sending my hugs!
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

11:10

What to Expect When Going Raw Vegan

The top 10 challenges that you will face when going raw vegan and the solutions on how to ...

What to Expect When Going Raw Vegan

The top 10 challenges that you will face when going raw vegan and the solutions on how to overcome them! http://youtu.be/-hdzVg6LhGE
Are you wanting to eat FullyRaw but scared of embarking upon a new heath journey? Each person struggles with different issues when they first start going raw-- here are the top ten most common concerns and worries that I hear from people when going fullyraw, and I've provided you with easy solutions on how to combat them! I share with you the top 10 concerns or struggles that you may encounter, and I share with you my easy solutions on how to avoid them! Whether you are trying to go FullyRaw or simply eat more fruits and veggies in your diet, this video is an amazing resource! Share with family and friends, and start your health journey today!
The Top 10 Challenges:
1) FEAR
Worry
Insecurity
Newbies
DetoxRumors
Worry about nutrients/getting to much sugar??
Only thing to fear is fear itself : fear aside, just do it
-After that, everything else becomes easy
2) Either Hunger or too full
3) Detox symptoms or too much energy
4) Feel alone and secluded- social aspect
5) Run out of food OR left with UNRIPE FOOD
--Left w out food-- always make sure u have it with you
When you're hungry, anything will look like food
6) Cravings / Staying satisfied
7) No time to eat!
-Plan your days
-Plan your meals
-PREP TIME
-Bowl of fruit / smoothie
- Compare time spent cooking and cleaning to time eating raw. MUCH EASIER to eat raw
8) Money and food costs
9) Tired of eating the same things all the time
-Reality of variety
-Families eat the same thing all year round
-More variety in a year than a lifetime!!
10) Bad food digestion / Gas
ALL-EMCOMPASSING and highly recommended food combining chart by Dr. Douglas Graham: http://www.shop.rawfullyorganic.com/product.sc;jsessionid=59EF110C3DE083393326AAAD21B74422.qscstrfrnt03?productId=199&categoryId=5
Despite all these fears, they are just that: FEARS. You will FEEL BETTER, you will see RESULTS by increasing the amount of fruits and veggies that you eat!
HAVE HOPE
TAKES TIME TO CLEANSE THE BODY!
Your taste buds change
You will lose weight
Love your body and send hugs! KristinaWant to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
FullyRaw Kristina FacebookPage: http://www.facebook.com/fullyrawkristina
Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarri...
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkris...
FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

7:47

How to Start Eating FullyRaw!

How to start a raw food diet! Here are my top ten ways on how you can be successful living...

How to Start Eating FullyRaw!

How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! http://youtu.be/XwK0o77azAc
To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5
CountdownVideo to the Challenge Here: http://youtu.be/zu3saAoAltc
***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***
I hope that you all are excited and hopeful about the 21-day challenge. I will teach you how to live, breath, and eat FullyRaw! For this first video we're going to give you all the tips, tricks, etc on how to go FullyRaw. Even if you're not going FullyRaw, doing one FullyRaw meal can be beneficial. Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens rather than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, SunburstJuice, Soulshine Juice, Jungle Juice, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page athttp://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page athttp://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself! Self-love takes time to develop. You wouldn't be here if you didn't have hope that you can change your life. I am here for you as are many others.
I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health community! Sending my hugs!
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

7:56

Is Your Poop Healthy? The Scoop on Poop!

Is your poop healthy?! DAY 7 of the 21 FullyRaw challenge shares the scoop on POOP: http:/...

Is Your Poop Healthy? The Scoop on Poop!

Is your poop healthy?! DAY 7 of the 21 FullyRaw challenge shares the scoop on POOP: http://www.fullyraw.com/challenge_recipe/the-fullyraw-orange-spinach-basil-smoothie/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 7 RECIPE: The FullyRaw Orange Spinach BasilSmoothie: http://www.fullyraw.com/challenge_recipe/the-fullyraw-orange-spinach-basil-smoothie/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping-list-1/
THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days...and giveaways!
Links to Previous Videos:
FullyRaw KitchenEssentials: https://www.youtube.com/watch?v=wKgvER5aG0U
Where FullyRaw Vegans Get Their Protein: https://www.youtube.com/watch?v=UP5ETdCUEVI
FullyRaw Food Combining: https://www.youtube.com/watch?v=bHJveckr-SU
OvercomeChallengesEating FullyRaw: https://www.youtube.com/watch?v=EdjY439J_4I
The FullyRaw website FAQPage: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/
The 21 challenge goes from Monday January 5th until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go!
When you sign up for this challenge, you will receive 21 recipes. That’s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS...AND TONS OF GIVEAWAYS!
This challenge is FREE to you, and it’s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender (http://www.vitamix.com), a YEAR’S worth of water from Evamor water (http://www.evamor.com), or even a kuvings juicer (http://www.kuvings.com)! You’re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday!
Can I get a YA BABY?! :)
#21fullyrawchallenge
WANT TO KEEP UP WITH ME DAILY?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

7:28

DETOX: What You Need to Know

DETOX. Day 9 of the FullyRaw Challenge tells you what you need to know! Raw food vegan cha...

DETOX: What You Need to Know

DETOX. Day 9 of the FullyRaw Challenge tells you what you need to know! Raw food vegan challenge detox notes and tips here: http://www.fullyraw.com/21-day-challenge-day9/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 9 RECIPE: The FullyRaw Lasagna: http://www.fullyraw.com/challenge_recipe/fullyraw-lasagna/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping-list-1/
THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days...and giveaways!
Links to Previous Videos:
FullyRaw KitchenEssentials: https://www.youtube.com/watch?v=wKgvER5aG0U
Where FullyRaw Vegans Get Their Protein: https://www.youtube.com/watch?v=UP5ETdCUEVI
FullyRaw Food Combining: https://www.youtube.com/watch?v=bHJveckr-SU
OvercomeChallengesEating FullyRaw: https://www.youtube.com/watch?v=EdjY439J_4I
The FullyRaw website FAQPage: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/
The 21 challenge goes from Monday January 5th until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go!
When you sign up for this challenge, you will receive 21 recipes. That’s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS...AND TONS OF GIVEAWAYS!
This challenge is FREE to you, and it’s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender (http://www.vitamix.com), a YEAR’S worth of water from Evamor water (http://www.evamor.com), or even a kuvings juicer (http://www.kuvings.com)! You’re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday!
Can I get a YA BABY?! :)
#21fullyrawchallenge
WANT TO KEEP UP WITH ME DAILY?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

10:33

7 Things That Happen When You Quit Eating Meat & Dairy!

7 Things That Happen When You Give Up Meat & Dairy! Here are the top 7 changes in my body ...

The Poop Question

Become a member of Feline Nutrition. It's free! http://feline-nutrition.org
Feeding your cat a healthy raw meat diet can have great benefits in the litter box not only for your cat, but also for you. Raw fed cats eliminate much less frequently and have smaller stools. Best of all, a raw fed cat's poop has virtually no odor. Special thanks to Robin Olson of KittenAssociates for video footage of one of her recent rescues showing the canned/dry food fed cat's stools.
What are you feeding your carnivore? Visit Feline Nutrition to find out about the benefits of a bio-appropriate raw meat diet for your cat.
http://feline-nutrition.org

How Eight Years On A Raw Diet Aged Me

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlI've been eating a raw diet for 8 years, and I'm told that it's making me old. I'm looking gaunt and worn out, I was recently told.
So is my raw diet to blame? In this video I talk about my experiences aging on a raw diet.

9:26

Eating FullyRaw on a Budget

How to Afford Eating FullyRaw Vegan Fruits and Veggies when you are on a budget. DAY 5: ht...

Eating FullyRaw on a Budget

How to Afford Eating FullyRaw Vegan Fruits and Veggies when you are on a budget. DAY 5: http://www.fullyraw.com/21-day-challenge-day5/
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/
DAY 5 RECIPE: The FullyRaw SoulShine Juice! http://www.fullyraw.com/challenge_recipe/the-fullyraw-soulshine-juice/
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com
FullyRaw 21 Challenge Meal Plan: http://www.fullyraw.com/the-21-day-meal-plan/
SHOPPING LIST 1: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping-list-1/
THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days...and giveaways!
Links to Previous Videos:
FullyRaw KitchenEssentials: https://www.youtube.com/watch?v=wKgvER5aG0U
Where FullyRaw Vegans Get Their Protein: https://www.youtube.com/watch?v=UP5ETdCUEVI
FullyRaw Food Combining: https://www.youtube.com/watch?v=bHJveckr-SU
OvercomeChallenges Eating FullyRaw: https://www.youtube.com/watch?v=EdjY439J_4I
The FullyRaw website FAQPage: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/
The 21 challenge goes from Monday January 5th until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go!
When you sign up for this challenge, you will receive 21 recipes. That’s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS...AND TONS OF GIVEAWAYS!
This challenge is FREE to you, and it’s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender (http://www.vitamix.com), a YEAR’S worth of water from Evamor water (http://www.evamor.com), or even a kuvings juicer (http://www.kuvings.com)! You’re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday!
Can I get a YA BABY?! :)
#21fullyrawchallenge
WANT TO KEEP UP WITH ME DAILY?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina’s Bio: http://fullyraw.com/about
❤ Kristina’s Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina
❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk

5:06

The FullyRaw Diet: Official Book Trailer

The FullyRaw Vegan Diet Official Book Trailer. Book now available for purchase here: http:...

Why no raw diet can heal you.

Learn why diet alone cannot heal your body. You are so much more, and food might not be what it seems.
Learn how to elevate and take charge.
There is no glory in giving up, and there is no glory in staying sick. Life is about living the very best way that we know how, and to realize that suffering does not have to be a part of it. Pain is inevitable, but suffering is a choice. In my first book, From HELL to inspired, I take you with me on my own journey from feeling completely lost and sick, to living the life that I love. I have shared my experience on living with a so-called chronic illness, and my encounters with our so-called health care system. I am happy and honored to be able to share my path and my knowledge, and I am confident that if you are in the need of healing, on any level, you will find truth between those covers.
Get a FREE chapter here:
http://inspiredbyhilde.com/from-hell-...
In my second book “Know the Truth and Get Healthy, I show you step-by-step how to accomplish amazing health. It is a guide to true health and vitality. Health is simple, change is hard. The bullshit of our programming, our conditioning and our society is cluttering our judgment, and playing games with our subconscious mind.
Get a FREE chapter here:
http://inspiredbyhilde.com/know-the-t...
Grab your free chapter of the third book No More Bullshit here:
http://inspiredbyhilde.com/no-more-bu...
WatchHilde`s FREE training video`s here:
http://inspiredbyhilde.com/get-health...
Visit the website:
http://inspiredbyhilde.com/
Hilde`s online learning course The Optimal Health Blueprint:
http://inspiredbyhilde.com/optimal-he...
Make sure you like InspiredByHilde`s Facebook page:
https://www.facebook.com/inspiredbyhi...
Become an Inspired member:
http://inspiredbyhilde.com/sales/
When I was at my sickest, the one thing that never left me, was the willingness to fight for what I believed was possible. I knew that being sick was not who I really was. From being bedridden, and sick as a dog for years and years, I was tired, yes. I was sick and tired of being sick and tired, but I was never ready to quit. There was something that was driving me, that was letting my spirit shine through. Something was telling me that there was hidden truth, and that I could wake up to a different reality, and I did.
Hilde`s Bio:
Hilde Larsen, known as the one that Inspires, is the owner and founder of http://inspiredbyhilde.com/. She is a certified Health and Wellness Coach, from IIN, a raw food teacher, an author and a certified DetoxSpecialist. Her interest for healing and spiritual growth also led her to become a Reiki Healer. She is highly intuitive, and has a strong connection to Mother Earth and the spiritual world.
Her glowing enthusiasm for health and vitality, has the leading role in her work. She is an Inspirational media speaker, a blogger, and has her own YouTube channel. She creates online video programs, and is publishing a series of books on health and natural living. Born and raised in Stavanger, Norway, she and her husband of 28 years have a second home in Florida, USA. She is a proud mother and grandmother, and a tree hugger at heart. Called by nature and spirit, she is Inspiring many to take back their power.
Her career started as an interior architect, designing cruise ships and hotels. Being athletic all her life, she was the co-owner of an aerobics and spinning studio for many years. She closed her interior design and building company Kolage, in 2004, due to her severe illness. She then went on to studying journalism, and was guided to the path of healing and regeneration.
In her first book “From HELL to Inspired”, Hilde shares her full story. A heartfelt gripping journey about her struggles from bedridden to living her dreams. Her second book " Know the Truth and get Healthy", is a step-by-step guide to true health and vitality.
Follow her on Instagram and twitter under Inspiredbyhilde.

Why I'm Closing Down Rawfully Organic After 11 Years

After 11 Years, why I am closing down Rawfully Organic. Many of you know me as the girl who carried around 80 lb. watermelons and started a raw food community co-operative around fruits and vegetables in Texas and who educated people on how to change their health. Much has changed during the recent year, and despite my sadness in this video, I have SO MUCH HOPE for good things to come. I encourage everyone to PLEASE SUPPORT YOUR LOCAL AND ORGANIC FARMERS. Your dollar makes a difference. Small businesses like mine go under everyday. Think about what really matters. Don't compromise your health. I want to say a very special thank you to EVERYONE, the co-op community and volunteers, for loving this beautiful larger than life co-op as much as me, for all of your time and support and hugs. It has meant the world. Me making this video is truly because I need to share with my co-op family what I happening and I feel the need to be open and authentic, in hopes it can help to create more positive change. I took time to make this video. I will continue to make videos and recipes. Much is in store. I truly appreciate your compassion and support during this time. Much love.
Order your signed copies of my book here: http://www.fullyraw.com/signed-book-sale/.
Subscribe to My YouTube Channel here at http://www.instagram.com/fullyrawkristina and follow my Instagram at http://www.instagram.com/fullyrawkristina. Snapchat: fullyraw. Thank you for all your love and support! I appreciate you all so much!
DeliciousRaw Food & Vegan Recipes on my Website: http://www.fullyraw.com
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

24:31

20 Questions with FullyRaw Kristina!

20 Frequently Asked Questions with FullyRaw Kristina! The Top most Popular FAQ's that I am...

20 Questions with FullyRaw Kristina!

20 Frequently Asked Questions with FullyRaw Kristina! The Top most PopularFAQ's that I am asked, and my responses to them! DAY 9 of the 14-Day FullyRaw BikiniBodyChallenge meal plan and exercise guide here: http://www.fullyraw.com/challenge_day/day-9/.
Today's video here: http://youtu.be/gqhQNmgeUYo
If you click the time below, it will take you to each question:
❤Where do I (raw vegans) get their protein? 2:56
❤What are 3 easy exercises that you recommend? 1:45
❤What are the best natural cures for fatigue and dizziness? 3:28
❤Do smoothies go bad if we make smoothies the night before? How can we keep them from going bad overnight? 4:22
❤If I can't eat all of the recommended amounts or if I switch up my meals, will the program still work for me? 5:31
❤Can we mix sweet fruits with acid fruits? What about proper food combining? 6:52
❤I'm going to the bathroom a LOT, what can I do to help with this process? 7:56
❤Do you get tired from chewing, and how can you eat such large amounts? 8:45
❤What is your opinion on juice fasting, and have you ever done it? When is it appropriate to juice vs. eat? 10:26
❤Can I do this challenge while breast feeding? What about detox symptoms, and will it be safe for my baby? 11:25
❤Do you take supplements? What about B12 and Vitamin D? How do you deal with the emotional side of eating FullyRaw? 12:25
--B12 Video: 13:08
--The Truth about Eating FullyRaw Video: 13:40
❤What are the best containers to keep the best fresh made juices and smoothies, etc.? 14:00
❤If someone is not as active as you, do they still need to eat as much as you in a day? 14:29
❤If you are stressed out, will you see results from going FullyRaw? 16:12
--Interview with my mother and anxiety medications: 16:41
❤Do you use self tanners? Is the Beta Carotene from the carrots turning your skin orange? 17:45
❤Why does it hurt when I mono-meal? 19:11
❤Do you feel that nuts and seeds are part of an 80/10/10 diet? 20:10
❤When you use your juicer to make juice, what do you do with the pulp? 21:13
--Carrot Cake: 21:41
❤Can you drink Kombucha or eat fermented foods? What about raw sugar when you are on a raw diet? 21:45
--Natural sugars vs. processed sugars: COMING SOON!
❤Am I pregnant? 24:00
❤Do I have breast implants? 24:00
Want to keep up with me daily?
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❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw Kristina FacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

1:56:45

How to Exceed RDA for Nutrition on a Raw Vegan Diet for $14 a Day

John from http://www.okraw.com/ shows you how you can eat a mostly organic plant based raw...