I got the recipe for the coconut filling from this site: http://www.lynnskitchenadventures.com/2010/03/homemade-mounds-bars.html. You can put whatever filling you want in them thoughThis is a link to where I bought the Frog Mold but you can use any type of mold. It would affect the NI though.: http://www.amazon.com/gp/product/B000EBMUNU/ref=cm_sw_r_fa_alp_Fwndob0Q9YEJASubmitted by: STACYE13

Why not get a good dose of fiber in your party foods?? Swap out plain old Chex cereal with cereals higher in fiber, and reduce the empty calories and blood sugar spikes. Feel free to add nuts, pretzels, or any other of your favorite party mix ingredients!Submitted by: KD_503

High-test, perfectly sweet espresso "brownies" (no chocolate, but they are brown!) perfect for those parties that run into the wee morning hours! I cut these into petit-four sized pieces and decorate them with little rosettes of vanilla icing and chocolate-covered espresso beans for parties. If it's just for home noshing, though, feel free to cut them as big as you like! Submitted by: JO_JO_BA

Really hearty snack, appetizer or meal...original recipe called for 2 jalopenos, but I swapped them out for the curry and garlic powders.

Cooking time includes 40 minutes time to cook dry BEPs... if using rinsed, canned beans, cooking time is 3-4 minutes. Some people don't soak BEPs, but I like it better when I soak them

Good candidate for your food processor (which I used) but can easily be put together without one.

Make small cakes and top with salsa, sour cream, cheese, whatever you like and use as appetizers for a party (hold up well at room temp). I dipped them in medium chilpolte salsa...but they are great just as they are at room temp.

I ended up with 24 (2" plus) pancakes which made 6 (4 cake) servings. I like to put a couple in a snack sized baggie and keep out at night for sudden snack urges. Submitted by: AGASSIFAN

If you want an appetizer to take to your next gathering look no further than this easy and delicious cheeseball. I serve it on a tray with crackers and fresh fruit, usually grape clusters. If you want to get really fancy you can even put a bed of lettuce under your cheeseball for extra flair. Submitted by: LORIANDR30

Joseph's Flatbread at 100 calories becomes the crust for 7 pinwheels. Add a quick egg/spinach filling and finger fruit and you have a bright individual breakfast for a brunch serving for up to 6. Nutrition Info is for 6 portions. Multiply accordingly. 6 servings would be breakfast for 1 and give you the total 315 calories. Submitted by: BRAVELUTE