Are You Experiencing Back OR Neck Pain? The problem could simply be the pillow you’re sleeping on. Since we spend 1/3 of our lives sleeping, it’s really important to find a pillow that supports you! Imagine waking up in the morning feeling refreshed, no aches and pain, no headaches, no stiffness through your neck, shoulders or back, having more energy and feeling refreshed when getting out of bed. Choosing the RIGHT PILLOW makes all the difference! You CAN wake up feeling rejuvenated! Let us help you figure out if your pillow is part of your neck or back pain!Do you wake up during the night or in the morning feeling:

A headache

Feeling stiff and tight through your neck, back or shoulders

Not getting enough sleep

Feeling tired once you have woken up

Finding yourself sleeping in an awkward position

Does your pillow cause you to sleep with your neck at an angle, too high or too low, too soft or too hard? The therapeutic memory foam pillow could be your solution. At inner outer health® we are here to help you! Simply bring in your old pillow so that we can assess your neck and shoulder position, to see whether your current pillow is right for you. If your current pillow is good, then we can look at a different solution for your discomfort or pain. If your pillow IS part of the problem, we provide you with a range of high quality therapeutic pillows to choose from to support you, and help you to get a good night’s rest. We will help you find the best pillow for your needs, and if none of our pillows are right for you, we will educate you to know how to choose the right pillow so you can look around elsewhere.

You spend one-third of your life with your head on a pillow, so it’s vital to choose the right one to keep your neck and shoulders in good shape.

At inner outer health®, we stock a range of Complete Sleeprrr Pillows, so you are sure to find the right one to suit you.

Complete Sleeper pillows

CompleteSleeprrr ‘Original’Adjustable Memory foam neck pillow Regarded by health professionals as the perfect memory foam cervical neck support pillow. One size suits all. Adjustable to suit all physiques. Luxurious cervical neck support pillow features removable foam inserts, giving you as many as 12 adjustment options so you can create the pillow to suit your comfort needs. • Made in Australia • Designed to encourage side sleeping • Temperature-sensitive viscose elastic memory foam ‘feeling is believing’ • Viscose memory foam responds to your body’s warmth and moulds and shapes to your head and neck giving your spine support • Encourages the natural alignment of your spine by providing even support • Super-soft cervical neck support pillow • Comes in a ‘breathing’ open weave cover Complete Sleeprrr… the totally adjustable memory foam contour neck pillow that is designed to help reduce snoring through side sleeping.CompleteSleeprrr ‘Plus’Adjustable memory foam neck pillow Slightly firmer feel than the original version. Popular with males and broader shouldered individuals, or those who prefer a firmer memory foam pillow. Luxurious neck support pillow which features removable foam inserts, giving you as many as 12 simple adjustment options so you can create the pillow to suit your comfort needs. • Create the perfect pillow to suit your comfort needs • Memory™ PLUS responds to your body’s warmth and moulds and shapes to your head and neck • Encouraging the natural alignment of your spine by providing even support and optimum comfort • For those of average to above average physiques who seek a full-bodied pillow • Comes in a ‘breathing’ open weave coverCompleteSleeprrr Deluxe ‘Traditional foam’One size suits all! Luxurious pillow which features removable foam inserts, giving you as many as 12 simple adjustment options so you can create the pillow to suit your comfort needs. • High quality traditional foam • Encouraging the natural alignment of your spine by providing even support and optimum comfort • A super-soft pillow and also for those requiring a lower pillow. • Comes in a ‘breathing’ open weave cover

Benefits for the CompleteSleeprrr • Features ‘higher’ and ‘lower’ sides as well as contour variance for maximum individual support and comfort for side or back sleeping • Pillow’s clever design encourages side sleeping which is beneficial in enhancing breathing, and minimizing snoring • Scalloped under-edges allow shoulder (when side sleeping) to slip snugly under pillow for close-knit fit • Head and neck are cushioned and supported during sleep • Designed to help alleviate and avoid neck and shoulder stress and muscle stiffness • Foam ‘noodles’ in core foam surface can be removed to make for an even softer • May assist asthma sufferers and others who require clear breathing patterns • Pillow’s contour may help stop snoring by enhancing the airway through encouraging better spinal alignment • Channels in core foam surface, combined with the open-weave inner cover, allow air to circulate, for cooler, healthier sleep • Recommended by the Chiropractic, Physiotherapy, Myotherapy and Osteopathic professions So, to find out whether YOUR pillow is causing you unnecessary pain, just bring in your old pillow when you come in for your Myotherapy session. We will look at your present pillow and how it is or isn’t working to support you, and find the right pillow to suit your needs. If you would like to make a booking with our Myotherapist, click here. Or, if you would like to know more about purchasing a new pillow, you can also contact us or call us on (03) 9440 9453.

Sombra® is a fast-acting topical pain relief that starts to relieve sore muscles and joint pain immediately after it’s massaged onto affected areas. Formulated with unique heating and cooling ingredients, it has a special blend of six natural plant extracts in combination with menthol, capsaicin and witch hazel will remove pain the natural way. Sombra® is widely used by massage therapists, physical therapists, Myotherapists and Chiropractors as part of massage and muscle therapies to naturally treat acute and chronic neck, back, muscle and joint pain, arthritis, bruises and sprains. Sombra gels are now available online.Struggling With Chronic Joint OR Muscular Pain? Suffering from muscular pains, strains, sprains and bruises, or chronic conditions such as arthritis, bursitis and Fibromyalgia? Get fast, temporary pain relief and find out why so many people call Sombra ‘The Miracle Gel’.Treat yourself to the proven pain~relieving properties ofSOMBRA WARM THERAPY A simple-to-apply topical treatment, Sombra warm therapy gel delivers fast, effective, temporary relief from joint and muscular aches and pains. It is particularly beneficial for combating chronic conditions such as arthritis, bursitis and fibromyalgia; as well as everydaystrains, sprains and bruises. The gel’s quick absorption, all-natural formula begins working from the moment it is massaged onto affected areas ~ penetrating deeply to help loosen tight muscles, restore range of movement and improve circulation~ and combining unique warming and cooling ingredients that immediately help to make your mood happier and your life more comfortable. The added bonus is that it’s also non-greasy: non-staining to clothes; free of alcohol & animal content; and has a subtle orange citrus scent that is both light & refreshing. Start treating yourself to its remarkable pain relieving properties ~ and you’ll soon understand why so many delighted users refer to Sombra as ‘The Miracle Gel’. So why not order online now! This proven natural treatment is used and recommended by Myotherapists at Inner Outer Health®. Sombra Warm Therapy Gel* is available in a choice of 4oz and 8oz size tubs – plus a handy 3oz Roll On for when you’re travelling or on the move. Buy Now***Sombra Warm Therapy Gel SPECIAL OFFER *** We are offering TWO for the price of ONE with all Sombra Warm Therapy Gel 3oz Roll On, until stock runs out!RRP $29.95 EACH – save $29.95!You will need to CALL US to order directly on (03) 9440 9453 to take advantage of this offer. Testimonials “May I take this opportunity of thanking you from the bottom of my heart for the excellent relief that you have afforded me with your Sombra. I have from time to time suffered with lower back pain but “lo and behold” a small amount of Sombra rubbed into the affected area – no more pain…” Read MoreSombra Warm Therapy Gel Ingredients Discover all the natural ingredients that go into Sombra natural pain relieving products. For centuries, the Indian tribes north of Mexico have been using plant extracts to successfully relieve pain. With this knowledge and modern scientific techniques, Sombra has carefully developed a unique, natural ‘Warm Therapy’ formulation which blends these time tested plant extracts with two safe and effective active ingredients ~ Menthol and Camphor. Sombra Warm Therapy Gel is completely alcohol free, non-greasy, non-staining and has a light, refreshing citrus fragrance that comes from orange peel extract. It contains none of the waxes, oils, artificial colours and other chemicals found in so many other analgesics sold on the market today.Active Ingredients - Menthol 3.0% - Camphor 3.0%Inactive Ingredients - Aloe vera extract - Capsaicin - Carbomer - Decyl polglucose - Deionized water - Grapefruit seed extract - Green tea extract- Orange peel extract- Queen of the prairie extract - Rose water - Sodium hydroxymethylglycinate - Vegetable glycerin - Witch hazel - Yucca extractHow To Use Sombra Warm Therapy Gel - Simply rub into the area thoroughly until the gel is absorbed - Apply to the affected area no more than 3-4 times daily - Suitable for adults and children from 2 years of age and olderCautions & Warnings - For external use only - Keep out of reach of children - Avoid contact with eyes - Do not apply to wounds or damaged skin - Do not bandage tightly - Store at room temperaturePlease Note: In the event your condition worsens, or symptoms persist for more than 7 days or clear up and occur again within a few days, discontinue use of this product and consult a doctor.Experiencing Acute Joint OR Muscular Pain? Suffering from muscular pains, sprains, strains and bruises, or acute conditions such as arthritis or new muscle injuries? Sombra Cool Therapy gel’s quick absorption, all natural formula begins working the moment it’s massaged onto the affected areas to alleviate throbbing pain, swelling and inflammationTreat yourself to the provenpain~relieving properties ofCOOL THERAPY GEL A soothing and simple-to-apply topical treatment, sombra cool therapy gel provides fast, effective, temporary relief from joint and muscular aches and pains ~ and is particularly beneficial for combating and calming acutely painful conditions such as arthritis; injuries that have just occurred; re-injured ailments; as well as everyday strains, sprains and bruises. The gel’s quick absorption, all-natural formula begins working the moment it is massaged onto affected areas to alleviate throbbing pain, swelling and inflammation ~ and importantly, delivers controlled cooling without freezing or irritation to immediately help make your mood happier and your life more comfortable. Ideal for post-exercise cool down to minimise next day aches and pains, the bonus is that it’s also non-greasy: non-staining to clothes; free of alcohol & animal content; and has a subtle lemon citrus scent that is both light & refreshing. Start treating yourself to its remarkable pain relieving properties ~ and you’ll soon understand why so many delighted users refer to Sombra as ‘The Miracle Gel’. So why not order online now! Sombra Cool Therapy Gel* is only available in a handy 3oz Roll On for when you’re travelling or on the move. Buy Now This proven natural treatment is used and recommended by leading Myotherapists at Inner Outer Health®. Testimonials “We have used Cool Therapy Sombra on sprains and strains, and Warm Therapy Sombra for general aches and pains. Both products relieve pain and the Cool Therapy is particularly effective at reducing swelling…” Read MoreHow To Use Sombra Cool Therapy Gel - Simply rub into the area thoroughly until the gel is absorbed - Apply to the affected area no more than 3-4 times daily - Suitable for adults and children from 2 years of age and olderCautions & Warnings - For external use only - Keep out of reach of children - Avoid contact with eyes - Do not apply to wounds or damaged skin - Do not bandage tightly - Store at room temperaturePlease Note: In the event your condition worsens, or symptoms persist for more than 7 days or clear up and occur again within a few days, discontinue use of this product and consult a doctor.Sombra Cool Therapy Gel Ingredients Discover all the natural ingredients that go into Sombra natural pain relieving products. For centuries, the Indian tribes north of Mexico have been using plant extracts to successfully relieve pain. With this knowledge and modern scientific techniques, Sombra has also developed a unique, natural ‘Cool Therapy’ formulation which blends plant extracts with a safe and effective active ingredient ~ Menthol.Sombra Cool Therapy Gel is completely alcohol free, non-greasy, non-staining and has a light, refreshing citrus fragrance that comes from lemon peel extract. It contains none of the waxes, oils, artificial colours and other chemicals found in so many other analgesics sold on the market today.Active Ingredient - Menthol 6.0%Inactive Ingredients - Aloe vera extract - Carbomer - Decyl polglucose - Deionized water - Grapefruit seed extract - Green tea extract - Lemon peel extract- Queen of the prairie extract - Rose water - Sodium hydroxymethylglycinate - Vegetable glycerin - Witch hazel - Yucca extractLife’s a lot less sombre with SOMBRA***Sombra Warm Therapy Gel SPECIAL OFFER *** We are offering TWO for the price of ONE with all Sombra Warm Therapy Gel 3oz Roll On, until stock runs out! RRP $29.95 EACH – save $29.95!You will need to CALL US to order directly on (03) 9440 9453 to take advantage of this offer.