After many attempts to lose weight in the past, I think something has finally "clicked" -- SP is amazing! I'm following the nutrition recommendations and tracking calories and fitness and it's working!

I do about 30 minutes of cardio 5-6 times each week, along with some strength/resistance training after each cardio workout.

So far so good :)

After many attempts to lose weight in the past, I think something has finally "clicked" -- SP is amazing! I'm following the nutrition recommendations and tracking calories and fitness and it's working!

I do about 30 minutes of cardio 5-6 times each week, along with some strength/resistance training after each cardio workout.

I'm Natalie one of the co-Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running! :-) Natalie

Thanks for your lovely comment on my sparkpage! I wish you were my next door neighbour so you could kick my butt in gear haha You look FABULOUS and make me want to return to my low weight!!!! Thank YOU for the inspiration!