​​My intention for every student is to guide you toward a more progressive, safe and transformational yoga practice. Expect detailed instructions, composed breathing and positive affirmations within the vinyasa flow to heighten your self awareness and increase the benefits of each posture.

​﻿Stress is a normal part of life,but when it continues without interruption, it may manifest as DIS-EASE in your body. Whether maintaining physical and/or mental health, building strength, recovering from illness addiction or injury, a yoga class can be designed for your unique needs and goals.﻿

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