By LuCinda Miller

Most of us have experienced these feelings even when we have had plenty of sleep and most of us can attest to these feelings coming at the most inopportune times, such as right before a big test or right in the middle of a meeting. Sometimes it makes sense, you were up late the night before or you just completed a big project or assignment that required a lot of mental energy. And then there are the times you did get a good night’s sleep and work has been light. How do you get through that test, how do you get through that meeting? Today we will introduce you to an energy switch that can do just that.

Our bodies are amazing at adapting and responding to our environment. In an effort to maintain balance, we have a built in mechanism that essentially forces us to slow down, conserve energy, and prevent exhaustion. When this mechanism is engaged, the body’s energy flow is running in reverse. You will feel sluggish and find it difficult to move forward and get things done. This is your body’s alarm telling you to rest and slow down so it can repair itself and reset. For instances when we can’t stop what we are doing and recharge, we can override this mechanism and simply flip the energy switch to get through the task at hand and keep you awake and focused. It is important to note that there may come a time in which you will not be able to override this mechanism because the body has already reached the point of exhaustion.

Flipping the energy switch using the K-27 points

Place your fingers on both sides of your collarbone. Trace your collarbone toward your midline until you reach the ends.

Drop down 1 inch from the tips of your collarbone. You may feel soft indentations.

Using the tips of your first 3 fingers, tap both points for 30 seconds.

The Nervous System is in charge of sending messages to and from the brain and spinal cord to all parts of the body. The Nervous System integrates everything going on in the body. Your nervous system functioning optimally is a big deal!

Green smoothies are an excellent way to get an array of healthy ingredients in one meal! Whether you’re short on time, or just love smoothies they are a delicious addition to your day requiring very little prep time, or clean up! Here is a recipe we enjoy at The Healing Center:

At the Healing Center Denver, we utilize the Zyto hand scan as part of our comprehensive investigation into your individual health issues, which could include autoimmune disorders such as Hashimoto’s, lupus, adrenal fatigue and more.
Just recently, Zyto technology was approved by the FDA as safe and accurate, and is the only energy scanner of its type that is fully approved as a Class II Medical Device and neurological device by the FDA!!

During the hot summer months, it’s important to stay hydrated and mindful of exposure to the sun. We will discuss staying hydrated, getting sun exposure for Vitamin D synthesis, and healthy sunscreen options.

Hello friends! My name is Sonja Miltner. I am a vegan personal chef, and my business is called Fresh Perspective. My parents converted to vegetarianism in their early twenties and raised me that way as well. In my adult life I found a passion for creating nutritious and delicious vegan meals for my family, my friends, and myself. I offer personalized, in-home meal prep for busy families, professionals, and athletes.

In June, The Healing Center is offering a 3-part course to offer clients the opportunity to learn the basics of Reiki healing energy and understand how to use energy for your own healing, and daily wellness. The classes are taught by Suzanne Rainey, a healer and spiritual guide who works with energy and also guides clients through their Akashic Records for healing and insight.

Suzanne is a Karuna Reiki Master, registered with the International Center for Reiki Training, and teaches beginners through masters/teachers, as well as Karuna, the Reiki of Compassion.

If the answer is yes, you’ve been exposed to pathogens and other toxic chemicals. Unfortunately, they are a widespread part of our modern lives.

Join us at The Healing Center for Dr. Marie Starling’s FREE Foundations of Health Series, “Toxins and Pathogens in your Environment,” to understand daily exposures that destroy your health, learn what they are, and how to avoid them.