10 Tips to Beating the “Bah Humbug” Holiday Blues

With all the over-eating, over-spending and over-socializing this time of year, it’s normal for your otherwise normal disposition to fall prey to stress and depression, says Dr. Alice Domar, author of Live a Little and Director of the Domar Center for Mind/Body Health. It can be tough — for sure — but if you’re feeling down, give these 10 tips a try!