Most of us find it normal to consume cow, goat and even donkey milk, but there’s something undeniably creepy about adults drinking human breast milk. Yet, it’s the latest fad among bodybuilders convinced it will help them gain muscle faster.

It’s unbelievable how many fitness fanatics out there believe that drinking human milk is the ultimate way to gaining muscle mass and are willing to go to any lengths to buy as much of it as they can. A simple Google search reveals dozens of online forums and articles this growing trend, and one thread on bodybuilding.com actually hails breast milk as the ‘greatest supplement ever’.

Meet Jari “Bull” Mentula, a bodybuilder from Finland who looks a lot like the Marvel superhero The Thing, of the Fantastic Four. Not only is he muscular enough to fit the bill, but his head gets so abnormally wrinkly when he flexes his muscles that the resemblance becomes uncanny.

Jari has been a familiar face on the IFBB (International Federation of BodyBuilders) tour during the last 15 years, making a name for himself in competitions and even winning the European Bench Press Championships in 2002, 2004 and 2008. But he only became known to the general public last year, when a photo of him working out was posted on popular news sharing network Reddit. The image was captioned “I guess that’s the brain popping out, isn’t it?” And indeed, the bodybuilder’s head looked so incredibly wrinkly that it looked like his brain was about to burst through his scalp.

When we wrote about the creepy Facewaver Exercise Mask last year, we thought we’d seen the worst of bizarre Japanese inventions. But now they’ve come up with an even weirder gadget – a silly-looking new product called the ‘Facial Fitness PAO’.

The PAO was designed by Japanese beauty company SHLAB – it consists of a round plastic mouthpiece with plastic paddle wings on either side. In order to use it, you simply hold the device firmly in your mouth and bob your head up and down to swing the paddles.

The company claims that performing this exercise for 30 seconds, twice a day, can significantly tone up facial muscles, making a person look much younger. They demonstrate its correct use in their two-minute advertisement, which is so absurd, I dare you to watch it with a straight face.

Now here’s a beer that you could drink to your heart’s content, guilt-free. If the Canada-based company, VAMPT Brands’ claims are to be believed, their new beer actually complements a great workout. Lean Machine Ale offers a range of fitness-enhancing qualities that no normal beer is supposed to have.

In fact, Lean Machine Ale is actually being marketed as a sports drink. It contains only 0.5 alcohol by volume, so it’s just a light pilsner that won’t really get you drunk. It has antioxidants and electrolytes that help the body recover from exercise and replenish vital nutrients. One can of Lean Machine Ale contains only 77 calories, with 7 g of protein and 7 different vitamins. As an added bouns, it also boosts the immune system and is gluten-free.

According to the company, Lean Machine Ale is a “first-of-its-kind product that will create a new segment in the Sports Recovery Ale category. The marketplace for these types of products is ever expanding as new drinkers come of age and search for brands they can claim as their own.”

Sam ‘Sonny’ Bryant Junior doesn’t look a day over 40. He’s a bodybuilder with a perfectly ripped body that puts younger men to shame. Especially when they get to know about his real age –70 years and still going strong. Very strong.

“They ask me when I’m going to retire. I say never. I say more people die retired than they do when they are working. I’ve been doing this for 27 years.” Sonny says. He started working out at age 44, when he was in a bad marriage. Initially, he just went to the gym to relieve stress; he knew nothing about working out or lifting weights.

But he never gave up and just 11 months later, Sonny’s instructor asked him if he wanted to take part in a bodybuilding contest. “I said, ‘You think so?’ He said, ‘Yeah.’ So I went to a contest in Georgia. I’d never been in a contest or competed for anything, you know. I won third in the novice, fourth in the master. And then I was hooked.” Before he knew it, Sonny was addicted to the gym. “I love to work. I love to work out,” he said. As for age, well, he says that it’s all in the mind. “People have a misconception that age makes you old. I realize that it’s the state of mind that makes you old. Age is just a number, you know.”

To be the ‘strongest kid in the world’ is a childhood dream that never translates into reality for most kids. But Jake Schellenschlager has managed to come very, very close to this goal. Inspiration hit him when he was 12 years old – when he saw his dad working out one day. Jake hasn’t looked back ever since. The 14-year-old American is now a weightlifter who can lift more than twice his own body weight.

At 5 foot 3 inches and 119 pounds, Jake has been setting world records for his weight class (under 123 pounds). Last June, he broke the world record for the squat for his age and weight at the Powerlifting Bench Press Championships in York, Pennsylvania. He lifted 136 kilograms (that’s 300 pounds – more than twice his body weight). Jake has been training for the past two-and-a-half years, without missing a single day. He gets the courage to keep going from his father. “My dad is super strong,” he says. “When I see him, it gives me motivation.” Jake and his dad work out together at their gym in Glen Burnie, Maryland.

According to Jake’s trainer, Mike Sarni, the teenager has displayed astounding mental strength. “He doesn’t feel he can be defeated,” said Sarni. “It is that inner strength that tells him, ‘I can do this.’ Usually, you get that in older, more mature people.” While his face is still that of a sweet little boy, his body is completely the opposite. Jake’s muscles are ripped and you can see the determination etched on his face in his weight lifting pictures.

It took Spencer Matthews only six weeks to transform himself from a lumpy, regular guy to a Men’s Health model. The phenomenal transformation wasn’t easy at all. His secrets – kangaroo diets and grueling workouts. “I’ve just managed to get to be a Men’s Health model in six weeks and I can’t believe I’ve done it,” he told the Daily Mail Online.

I can’t believe it either; the before and after pictures are so drastically different. The pictures show his progress every couple of weeks and you can really see the change. It’s truly amazing what the human body can do if you really push it hard enough.

Matthews wasn’t alone in his efforts, he had constant support from a top fitness expert from Men’s Health. The magazine had approached him in September this year and asked him to train for six weeks with them. They promised that he would be in the best shape of his life, and they would publish the results.

Robert – a grandfather from Kentucky, is living proof that it’s never too late to start exercising and get fit. He started working out intensely at the age of 56 when he was overweight and unable to walk without a cane. Now, he’s got amazingly toned muscles and and is in the best shape of his life.

“At 56 years old, I was overweight, couldn’t really walk, had braces and was walking on canes and walkers. I wasn’t really happy with my life and the way things was going,” Robert explains. He decided to change all of this so he joined a gym despite everyone being very skeptical of his abilities. The man was very determined to prove everyone wrong and went to the gym regularly. But it wasn’t until he discovered a group of training enthusiasts on YouTube – who exercise anywhere, without using any kind of specialized equipment – that his passion for training really took off. “I discovered calisthenics watching BarStarzz on YouTube about a year and a half ago and I decided I would give it a whirl and fell in love with it,” the ripped grandfather says. This type of exercise can be done anywhere and is incredibly good for improving flexibility and strength.

By working out and kicking his drinking habit, 31-year-old Mike Waudby, a former morbidly obese man from Kingston upon Hull, England, lost a staggering 18st – about 115kg, in just 18 months Excited about his accomplishment and determined to maintain his new physique Mike weighed 33st (209kg) has become a professional fitness trainer.

Mike’s weight problems started in his young adulthood and by the time he was 21, he weighted about 140kg. He worked various jobs including as a car valet and security guard for a supermarket but as he kept putting on weight, he soon found himself unable to fulfill his job duties. With no employment prospects in sight, he barely left his room, eating whatever his mom cooked for him and drinking alcohol he ordered online. He says it was the booze that made him fat, as he used to drink a whole bottle of whisky and 6 cans of beer every night. Feeling lonely, he decided to go out one night out but was disappointed to discover how judgmental some people could be of his appearance. “I used to go out but, one night, a girl came up to me and asked me to leave the bar I was in. I asked why and she told me I was making her and her friends feel sick,” he relates. This incident left him even more bitter than before and drove him to an attempted suicide. “One night, while listening to Guns N’ Roses, I thought to myself, “What kind of a life is this?” he explains. Tired of being laughed at, he was prepared to end it all. “I had terrible pains but I was too scared to go to the gym and do anything about my weight, as people pointed and laughed at me in the street,” he told reporters. After describing how he ingested two bottles of whisky, eight cans of Stella and as many tablets as he could find, Mike remembers waking up with no headache, no pains, just a sickening feeling that he was still there and not dead.

Are you one of those guys who like being lazy, sitting on the couch all day and stuffing your face with junk food but dream of impressing girls with their toned physique? It sounds like an unreal fantasy but thanks to the ingenious undershirt designed by an amateur boxing coach and his accountant friend, it is very much possible.

Created by Ash Bhunnoo and Ricky Robinson, the “Funkybod Muscle Top” is a padded shirt meant to cover your flabbiness with pads which not only look like toned muscles but actually feel real thanks to a foamy material which stretches to accommodate the weak, saggy flesh underneath. It took a while before they finally found a material that worked as they had envisioned, but they finally got the effect they were looking for. So rejoice fellow couch potatoes, broad shoulders, a flat six-pack and firm, well-defined pecs and triceps don’t require a single visit to the gym thanks to this revolutionary invention.

When yoga first came to the United States it was mostly regarded as a chick thing, and the few men who rarely walked into a yoga studio were only waiting for their girlfriends. Things have changed a lot in the last few years, and now almost 50% of attendants are men, but there are still stiff guys out there who don’t feel comfortable in the same room with a bunch of flexible women. That’s where broga comes in.

As its name suggests, broga is a variation of yoga tailored for “bros”. It’s based on the idea that most men want to keep fit without feeling emasculated by silly posies, meditation and Sanskrit chanting. Co-founders Robert Sidoti and Adam O’Neill have found a way to combine yoga routines with manly exercises like push-ups and squats to make the original Indian practice more appealing to men. Guys usually engage in other types of physical activity, like tennis or basketball, because it feels like a better workout, but broga is brutal enough to make you sweat and catch your breath, while at the same time improving your muscle and joint flexibility and reducing stress. Sidoti and O’Neill also design their studios with men in mind, and although they don’t look like regular man caves, the two always opt for neutral colors and use a soundtrack featuring the Black Keys, Radiohead, Awolnation and Bon Iver instead of the traditional New Age music commonly used for yoga. Their instructors don’t sound like the usual zen types either, but more like buddies giving you pointers.

It’s hard to believe the woman in the photo below is actually 46-year-old and a mother of two. Jung Da Yeon is known as momjjang ajumma in her native land of South Korea which means “mom with a striking figure”, and it’s easy to see why.

But Jung Da Yeon didn’t always look like this. In 2003, after going through two pregnancies, she weighed 70 kilograms and looked like a normal housewife. According to most media reports, she just woke up one day and decided to do something about her dissatisfaction with her figure and weight, and I don’t mean not looking in the mirror for a very long time but strict dieting and physical exercise. However, Jung told the Wall Street Journal she was actually motivated to lose weight to relieve back pain, and that the perfect figure was only a side-effect. She managed to lose 20 kilograms in just three months, and after posting some photos of her new self, the ambitious mother triggered what came to be known as South Korea’s “momjjang syndrome”. Housewives all around the country followed her example and started working out in an attempt to achieve the same toned physique. Before she knew it, Jung Da Yeon was making appearances on television, launching weight-loss books and videos, and building her very own fitness empire. The 46-year-old’s fame spread beyond Korea’s borders to Japan, where she launched an exercise-themed video game for the Nintendo Wii and opened an education center to train Figure-robics specialists.

Never thought horse prancing could be used as inspiration for a fitness workout, but here we are…Joanna Rohrback is the mastermind behind Prancersise, a bizarre exercise routine described as “a springy,rhythmic way of moving forward, similar to a horse’s gait, and ideally induced by elation”.

Rohrback, from Coral Springs, Florida, even founded Prancersise LLC, a real company that sells her unique exercise program and book: Prancercise: The Art of Physical and Spiritual Excellence. The book is actually listed on Amazon, and so far has two stellar reviews from a guy who says “This book finally let me experience my inner-horse. I was like a child again, prancing through the woods. At one point, I was convinced I had 4 legs. A smile radiated from my face. I punched the sky, knowing that I was free,” and another who claims he used to weigh 340lbs, until he discovered Prancersise. “I used to lift weights to stay in shape, until I dropped a bar on my head and was knocked into a coma. While unconscious, an angel visited me in my hospital bed and commanded me to wake up and try Prancercise. I regained consciousness immediately and bought this book, and what a difference it has made in my life! I’m now 148lbs and have never felt better.” With such unique and refreshing online reviews, who needs a marketing budget?

Have you been wanting to join a gym, but hesitated because it feels weird to work out among all those super-fit people? Well, what you need is a place exactly like Downsize Fitness, the gym chain that only accepts clients who are at least 50lbs overweight. With branches in Chicago, Las Vegas and Dallas, the gym chain was inspired by the hit TV show The Biggest Loser, and aims to reduce the insecurities that larger people go through at regular gyms. So the only skinny people allowed at Downsize Fitness are the trainers.

And it doesn’t stop just there. The gym has gone a great length to ensure that its clients do not feel bad about themselves and stay motivated to come back every day. The facility has no mirrors lining the walls, and the windows are frosted so that passers-by cannot look inside. The machines are also specifically designed to suit those who are chronically overweight and obese. 39-year-old Francis Wisniewski, the owner of Downsize Fitness, was once overweight himself, so he knows exactly what it feels like to enter a gym filled with trip and super-fit people. When he finally shed his extra pounds, he identified the gap in the market. He is now the perfect ambassador to promote the business, having lost 60 lbs in the past year with the help of his team at Downsize Fitness. “Large clubs make you feel on display,” he said in an interview. “I’ve been big my whole life, and small incidents probably make it seem worse than it really is. But at the gym, it’s all out there for everyone to see. I was embarrassed to go the gym myself, it’s intimidating to go in when you can’t do all the exercises, when you feel like people are going to be staring at you and people are going to be judging you. And I know if I’m feeling it, overweight women feel worse. ”

If I told you of a place where babies are repeatedly flipped, spun, swung and dunked underwater, you’d waste no time it telling me it was baby-hell. Or at least some kind of baby-torture camp. But it’s neither. It’s really just a session of Baby Dynamics.

People who are not familiar with the routines involved in baby dynamics are usually, and quite understandably, horrified. Especially when the babies being subjected to the movements are obviously uncomfortable, crying and even vomiting. But the practitioner Lena Fokina simply smiles and asserts that it’s all good for the babies. The 51-year-old Russian has been practicing the techniques of baby dynamics for over 30 years and guarantees that no harm has ever been done to a baby she has handled. “It’s very good for babies and not dangerous at all,” she says. “Some babies cry at first, but then they begin to enjoy it.”