1. BOOST YOUR NEUROTRANSMITTERS: Neurotransmitters are our brains natural feel good chemicals that have a direct influence on our mood and energy. After using opiates, the body gradually slows down producing these natural feel good chemicals to compensate the release of artificial dopamine. That is why during the detox, people find it really hard to feel any better. In order to naturally boost your brain chemicals you must try exercising and getting sunlight for a minimum of 15 minutes. Thomas Recipe Opiate Withdrawals

2. NATURAL SUPPLEMENTS: Natural supplements can help you to ease the symptoms of opiate withdrawal in a safe and natural way. They help in replenishing defects of drug abuse and speed up recovery. For example, natural supplements like; 5-HTP, B-Vitamins, Calcium and Magnesium help to boost neurotransmitters that lead towards a positive emotional health. Huperzine-A, Bacopin, Ginkgo Biloba, and Ashwagandha on the other hand contribute in replenishing the mind. Melatonin also helps to get relief from withdrawal symptoms. Thomas Recipe Opiate Withdrawals

3. OVER THE COUNTER HELP: OTC, that is over the counter medicines like benedryl, Ibuprofen, and Immodium are also a speedy option for opiate withdrawal relief.

4. HOT WATER THERAPY: Water can act as a very efficient therapy to detox. Hot baths or showers can relieve you from body aches and muscle spasms, all the more leaving you with a relaxed body and mind. Indulging in swimming and even drinking a lot of water can help you flush out toxins and aid your detox.

5. HEAL WITH THE SUN: Expose yourself to the sun and take walks. Getting vitamin D from the sun will definitely give a kick to your mood. Sunlight is the source of producing serotonin; that is a key neurotransmitter that your body and mind needs at this time. Thomas Recipe Opiate Withdrawals

Just Say No – The most obvious way to prevent addiction is to avoid drugs and alcohol. But it's not always that simple. Because human beings are wired for pleasure-seeking and will always pursue quick relief from pain, the “just say no” approach has failed in the past and will continue to be only a partial answer to addiction prevention. If you decide to drink alcohol, do so moderately (no more than one drink a day for most women and no more than two drinks a day for most men, according to the Centers for Disease Control and Prevention). While most people may be able to drink moderately without difficulty, those with a family history of addiction or other risk factors may find that their habit quickly escalates to heavy drinking or alcoholism. Thomas Recipe Opiate Withdrawals

Delay Alcohol Use – Research shows that alcoholism is more prevalent among those who begin drinking at an early age. Delaying alcohol use until age 21 or later may reduce the risk of alcohol-related problems in adulthood. The Thomas Recipe For Opiate Withdrawal

Limit Negative Influences – Both adolescents and adults are heavily influenced by their peers and their desire to fit in. Associating with people who abuse drugs or alcohol or who have accepting attitudes toward substance abuse increases the likelihood of drug abuse.

Manage Stress – Stress is one of the most commonly cited reasons for substance abuse. Rather than spiraling out of control, take steps to manage your stress before problems get out of hand. Exercise, meditate, or talk to a friend, spiritual advisor or therapist – whatever helps you unwind without relying on the temporary fix of drugs or alcohol. The Thomas Recipe Opiate Withdrawal

Build Strong Relationships – A strong support system can be a strong protective factor against addiction. Whether you turn to friends, family, the community or a higher power, finding someone you can lean on can help you work through stress and other emotions without a chemical escape.

Know the Warning Signs – If you choose to drink or use drugs, stay alert to the signs of addiction, including withdrawal symptoms, tolerance, losing control, changes in diet, sleep or behavior patterns, abandoning activities you used to enjoy, and negative consequences related to your drinking. When in doubt, ask a therapist, rehab center or healthcare provider for an assessment to determine whether your drug use has become a problem.

Set and Work Toward Goals – People who set realistic goals and actively work toward them are less likely to get sidetracked by drugs or alcohol than people who feel they are not achieving their goals or don't have anything to work toward.

Get Treatment for Mental Illness – Substance abuse is strongly correlated with mental illness. If you struggle with depression, anxiety, a personality disorder or another psychiatric condition, seek help from a mental health professional rather than self-medicating with drugs or alcohol. Thomas Recipe For Opiate Withdrawal. The Thomas Recipe For Opiate Withdrawals

Get Some Buddies. It works for Girl Scouts, depressives, and addicts of all kinds. I remember having to wake up my buddy to go pee in the middle of the night at Girl Scout camp. That was right before she rolled off her cot, out of the tent and down the hill, almost into the creek. Our job as buddies is to help each other not roll out of the tent and into the stream, and to keep each other safe during midnight bathroom runs. My buddies are the six numbers programmed into my cell phone, the voices that remind me sometimes as many as five times a day: “It will get better.” Thomas Recipe For Opiate Withdrawals

Read Away the Craving. Books can be buddies too! And when you are afraid of imposing on others like I am, they serve as wonderful reminders to stay on course. When I'm in a weak spot, especially with regard to addictive temptations, I place a book next to my addiction object: the Big Book (the Bible) goes next to the liquor cabinet; some 12-step pamphlet gets clipped to the freezer (home to frozen Kit Kats, Twix, and dark chocolate Hershey bars); and I'll get out Melody Beattie before e-mailing an apology to someone who just screwed me over. Thomas Recipe Opiate Withdrawals

Recognize Your Triggers – This might seem like a simple task, but because triggers can be absolutely anything, it's important to give thoughtful consideration to people, places, social situations and any feelings that normally bring about a desire to use alcohol or drugs. Over time, many people in recovery discover triggers that they weren't even aware of. Learning what your triggers are and developing the ability to recognize them ahead of time will help to offset the difficulties of cravings.

Plan Ahead – Once a person has a solid grasp of their triggers, they can act accordingly. This might be as simple as taking a different route home from work in an effort to avoid passing a place where drugs and alcohol are used. If you must attend a function, such as a wedding where you know alcohol will be served, create a mocktail recipe and share it with the bartender so you won't feel out of place. Accept The Urge – Rather than fight the intense craving to drink or use drugs, accept the urge and ride it out. This overwhelming feeling to drink won't kill you and given enough time, it will subside. Many urges will disappear in 10 to 15 minutes. If they do not, remove yourself from the situation you're in which could possibly be triggering your urges. In the past, you may have had a drink to cover up emotional or physical discomforts but now is the time to work through them and understand that discomforts in life are inevitable and are perfectly okay.

Rational Thinking – We've all heard the term “Stinking Thinking.” Challenge your thoughts when an urge arises and ask yourself, “Is this really what I want to do?” “Do I want to wake up hung over, ashamed, feeling guilty and riddled with anxiety?” Thoughts like “There is no way I can fight this” or “I might as well have a drink and get it over with” are counterproductive.These thoughts need to be examined and stopped immediately. If a situation is causing you to want to drink, examine your thoughts. For example, you're having a bad day at work and the boss just reamed you out. Instead of rushing off to the local pub, analyze the conversation and pull out nuggets of information that you can improve on to better perform at work.

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Distractions and Replacement – If a stressful situation can't be avoided, distractions are a great way to overcome urges. Create a list of healthy distractions that you can refer to if a craving is overwhelming so you don't have to think too much. Distractions can be anything from a brisk walk or run, swimming laps, calling a friend, reading a book or cleaning. Choosing an exercise, offers the added bonus from a boost of endorphins, which will help to reduce the stress and anxiety you may be feeling. Practice mindful meditation to find a peaceful resolution. Visualize yourself going through the motions of your distraction to help you to get started. This will ease any anxiety and fear that can trigger cravings. Keep a positive attitude, and understand that with practice, healthy habits will override negative ones.

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Participate in Relapse Prevention Therapy – There are many 12 step and non-12 step alternatives where people in recovery from drugs and alcohol can learn the necessary skills to avoid relapses. SMART Recovery is a non-religious cross-talk therapy where people can discuss their struggles with triggers and cravings, as well as listen and learn from the experiences of others. Cognitive Behavioral Therapy is another incredibly useful tool that develops a positive skillset in recovery and helps people understand the relationship between thoughts, emotions, and behaviors. The most important thing to remember is that recovery from addiction takes time and relapse is a natural part of the disease, just as experiencing triggers or cravings are a normal part of recovery. Instead of feeling guilty or depressed, staying focused and positive can lead to a happy and healthy sober lifestyle.

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Vitamin C for Opiate WithdrawalOpioids is a substance found in heroin and certain medicines such pain killers, and prolong intake of any of these things, causes your body to become addictive.Opiate withdrawal is basically the symptoms that occur physically and mentally after reducing the usage of the products containing opioids.Vitamin C also known as Ascorbic acid, is a water soluble vitamin, which means your body needs vitamin c from a source outside the body as it doesn't produce by itself.Vitamin C is effective in opiate withdrawal, but it has its own limitations and overdose can make you sick. So let's a look at Vitamin C and it's function in detail -Vitamin C Mega Dose for Opiate WithdrawalYou would have heard about Vitamin C mega dose, Well, it is advised for the people suffering from opiate abuse. It helps in getting rid of the symptoms of withdrawal. A mega dose of 2000 mg is recommended for average adults to reduce the suffering of withdrawal.Unfortunately, this doesn't always work. It does have a positive effect, but it definitely won't get rid of all the symptoms you might experience. And so, if you rely on a megadose vitamin C for opiate withdrawal, you might actually put your health at risk.BenefitsVitamin C plays a vital role in the growth and repair of tissues of your body. It helps in healing wounds and form scar tissue, assists in the growth of healthy skin, tendons, ligaments, and blood vessels, repair and maintain cartilage, bones, and teeth.VitaminVitamin C for Opiate WithdrawalOpioids is a substance found in heroin and certain medicines such pain killers, and prolong intake of any of these things, causes your body to become addictive.Opiate withdrawal is basically the symptoms that occur physically and mentally after reducing the usage of the products containing opioids.Vitamin C also known as Ascorbic acid, is a water soluble vitamin, which means your body needs vitamin c from a source outside the body as it doesn't produce by itself.Vitamin C is effective in opiate withdrawal, but it has its own limitations and overdose can make you sick. So let's a look at Vitamin C and it's function in detail -Vitamin C Mega Dose for Opiate WithdrawalYou would have heard about Vitamin C mega dose, Well, it is advised for the people suffering from opiate abuse. It helps in getting rid of the symptoms of withdrawal. A mega dose of 2000 mg is recommended for average adults to reduce the suffering of withdrawal.Unfortunately, this doesn't always work. It does have a positive effect, but it definitely won't get rid of all the symptoms you might experience. And so, if you rely on a megadose vitamin C for opiate withdrawal, you might actually put your health at risk.BenefitsVitamin C plays a vital role in the growth and repair of tissues of your body. It helps in healing wounds and form scar tissue, assists in the growth of healthy skin, tendons, ligaments, and blood vessels, repair and maintain cartilage, bones, and teeth.Vitamin C is also an antioxidant, which means it helps to block the damaging effects of free radicals, which the body makes as it breaks down food or is exposed to tobacco smoking or radiation.Side EffectsCommon side effects of vitamin C include redness and warm feeling of the skin, or flushing, headache, nausea, vomiting, or diarrhea, upset stomach during or after eating, feeling faint.Taking too much vitamin C wouldn't be considered dangerous. Still, there is a chance that if you take a megadose of vitamin C for opiate withdrawal too often, you might end up struggling with heartburn, diarrhea, insomnia, abdominal bloating, abdominal cramps, kidney stones, headaches - as vitamin c overdose symptoms.Let's take a quick look at few of the serious health issues you might go through, relying on Vitamin C mega dose for a longer period of time.C is also an antioxidant, which means it helps to block the damaging effects of free radicals, which the body makes as it breaks down food or is exposed to tobacco smoking or radiation.Side EffectsCommon side effects of vitamin C include redness and warm feeling of the skin, or flushing, headache, nausea, vomiting, or diarrhea, upset stomach during or after eating, feeling faint.Taking too much vitamin C wouldn't be considered dangerous. Still, there is a chance that if you take a megadose of vitamin C for opiate withdrawal too often, you might end up struggling with heartburn, diarrhea, insomnia, abdominal bloating, abdominal cramps, kidney stones, headaches - as vitamin c overdose symptoms.Let's take a quick look at few of the serious health issues you might go through, relying on Vitamin C mega dose for a longer period of time.https://vitamincforopiatewithdrawal.com/