Today on the Muscle Expert podcast, Dr Gabrielle Lyon, our second female guest on the show talks with Ben about “muscle centric medicine” plus the cutting edge health and performance interventions she is using with her own clients, ranging from PGA golfers, NASCAR drivers and Navy SEALS.

1What causes muscular degradation?

3:45 What causes muscular degradation? Why people “shrink” as they age.

4:30 Why you start to fear hard work as you age.

5:15 Androgens effects on mitochondria and hormones.

7:00 Muscle centric medicine. Are we overfat or under-muscled?

11:55 How to “clean up your diet” to eliminate brain fog and streamline your nutrition.