Workshops

These 3-hour classes give you the opportunity to experience very deep relaxation as you explore a theme such as flexibility, postures that calm the mind, balance, finding your abs, etc.

Robyn is beginning to teach three hour workshops.

CONTACT ROBYN about the next session at

540-718-7059

robynburke-pathways@hotmail.com

Janet Says….

"I have taken Svaroopa Yoga classes weekly for over four years. Before this type of yoga, I had studied other forms of hatha yoga. In those classes I felt a competition with myself and somewhat with other class participants - a feeling to show myself I was flexible and to do better than last week. I would cringe to do poses that would show up that I had stiffness or show up poses I could not do at all.

For me it is a delightful shift that I have released the feelings of competition. This even includes a cringing from the length of the class. When I first started taking the longer classes, I would watch the clock and feel anxious as to when it would end. I might anticipate that "it would be too much for me".

Now I take a three hour class regularly and easily - the time flows by and I flow. Perhaps I have had training in staying in the moment with ease and grace. I appreciate this flowering."~ Janet P, Crozet, VA