"Friday 5.10.2019"

1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a small group setting.+

2. Vagabond Mother’s Day Workout for Breast Cancer Research on Sunday, May 12th @ 9:00 am:

This will be our 5th year running this Annual Mother’s Day Workout for the Susan G Komen Fundraiser. All proceeds with T-Shirt and Tank-Top Sales will go towards donation for Vagabond Friend and Member, Robin Johnson Taylor, who is a 2 time survivor from breast cancer. Come 9 am on Mother’s Day Workout and take part in a great cause and suggested donation for those who do not get t-shirts, can be $20 if you want to donate that day!

+3. Kettlebell Kitchen At Vagabond:We are excited to announce our partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, KettlebellKitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym. Fuel the hardest working machine you know- your body!”They will make their first delivery to our gym on Monday, January 22nd (and every Monday & Thursday).The order cutoffs are:• Wednesday (Today!) evening by midnight for Monday delivery • Saturday evening by midnight for Thursday deliveryThe complete menu, along with ingredient lists and nutrition facts can be found here:http://kettlebellkitchen.com/menu.phpOrdering instructions and FAQs can be found here:http://www.kettlebellkitchen.com/frequently-asked-questions/Please use the gym zip code 02375 when building your account