bike

Need to shape up and lose a few pounds? Want to replace the wobbly bits with toned muscles?

“I’m actually burning calories doing this? No way!”

Fitness for Fun!

Either way, the best way to pick a healthy activity and stick to it is to make it fun! It sounds obvious, right? We’re grown-ups after all. We get to choose what we do to keep fit. So find something you love! Need inspiration? Then grab a glass of Tyent Water and check out our top 5 picks!

Hiking. Great for an all over workout that can be as gentle or as tough as you make it. Act like a kid and jump on tree stumps and rocks as