Chiropractic Care and Insomnia

Sleep deprivation is indeed one of the main reasons for a lot of health problems. Proper sleep is directly related to good health, as this keeps us fresh and recharged. In order to ensure that our brain functions properly, it is very important that we get proper sleep, usually eight hours of sleep at night for every adult.

Those who cannot get proper sleep often face problems of reduced productivity, irritability, impaired memory, loss of concentration, etc. This happens because of increased stress caused because of lack of sleep. There are endless side effects when you are sleep deprived. One of the most common sleep-related problems is insomnia, which affects forty percent of people every year. The Stouffville chiropractors are paying special attention to the problem and are coming up with different therapies to help their patients cope up with their sleep.

Our Stouffville chiropractors work to help clear the energy blockages of their patients and provide therapies which improve the blood circulation of the muscles. This helps the patient to relax deeply, which can ultimately lead to better sleep. When the patient tends to get proper sleep at night, their mood is automatically improved along with the other problems which go along with insomnia that tend to affect the patient deeply.

There are a lot of people that take medications to cure insomnia, but taking medicine for it can lead to side effects. They definitely help you sleep soundly at night, but they often lead to drowsiness in the daytime as well. People also have problems sleeping if they discontinue the medicine for some time or they are unable to have it for some reason. This is the main reason why the chiropractors at Stouffville Health Centre prefer giving you therapies rather than prescriptions. There are some who prescribe medicines to their patients who are facing a lot of problems because of insomnia, but the dose is very low to ensure that patients do not face any side effects. If you are suffering from insomnia, see Stouffville chiropractor Dr. Richard Turner before the problem increases.