Based on recent understandings about the fascial system, exercise should be considered as a series of integrated movement patterns as opposed to isolated muscle actions. That research has inspired us to create this new workshop, meant to replace our Functional Training & Assessment Workshop. The new format will help you develop an understanding of integrated anatomy and learn coaching techniques for movement-based exercise that can help your clients reach their goals. You’ll also review the science behind movement-based training and how to use the ACE Integrated Fitness Training® (ACE IFT®) model for exercise program design.

You will learn:

To describe how fascial structures function as integrated systems to accelerate, stabilize and decelerate movement

Postural assessments to identify compensated posture in all three planes of motion

Relationship between mobility and stability along the kinetic chain

Proper progressions for teaching integrated movement patterns

To teach clients exercises based on primary movements of the human body

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3/24/13 8:45 AM

Rated by: Nyree (ACE-Certified Professional)

User Comments: Our instructor, Chris McGrath was amazaing! For a course that went from 9am to 6:30pm, it was engaging all the way through. His attention to the program as well as going off path at times was very informative. Getting to know all the participants names was a plus for me as well. I learned a lot and to will use this knowledge to create more well rounded programs for my clients and students.

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10/24/14 6:28 AM

Rated by: Donte (ACE-Certified Professional)

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2/9/14 2:16 PM

Rated by: Patricia (ACE-Certified Professional)

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).