What Causes Kidney Stones How To Get Rid In Urdu

Drinking plenty of fluids is a vital part of passing kidney stones and preventing new stones from forming. Not only does the liquid flush out toxins, it helps move stones and grit through your urinary tract.Although water alone may be enough to do the trick, adding certain ingredients can be beneficial. Be sure to drink one 8-ounce glass of water immediately after drinking any flavored remedy. This can help move the ingredients through your system.Talk to your doctor before getting started with any of the home remedies listed below. They can assess whether home treatment is right for you or if it could lead to additional complications.If you’re pregnant or breastfeeding, use these home remedies with caution. Your doctor can determine whether a juice may cause side effects for you or your baby.When passing a stone, upping your water intake can help speed up the process. Strive for 12 glasses of water per day instead of the usual eight.Once the stone passes, you should continue to drink eight to 12 glasses of water each day. Dehydration is one of the main risk factors for kidney stones, and the last thing you want is for more to form.Pay attention to the color of your urine. It should be a very light, pale yellow. Dark yellow urine is a sign of dehydration.

You can add freshly squeezed lemons to your water as often as you like. Lemons contain citrate, which is a chemical that prevents calcium stones from forming. Citrate can also break up small stones, allowing them to pass more easily.Lemon juice has numerous other health benefits. For example, it helps inhibit bacteria growth.Basil contains acetic acid, which helps to break down the kidney stones and helps to reduce pain. It also lowers uric acid levels, which reduces your risk for future stones.Use fresh or dried basil leaves to make a tea and drink several cups per day. You may also juice fresh basil or add it to a smoothie.You shouldn’t use medicinal basil juice for more than six weeks at a time. Extended use may lead to:Apple cider vinegar contains citric acid. Citric acid helps to dissolve kidney stones. Apple cider vinegar can help alkalize blood and urine and increase stomach acids to prevent the formation of new stones. In addition to flushing out the kidneys, apple cider vinegar can help ease pain caused by the stones.