Osteopathy gives special attention to the prevention and treatment of the biomechanics of the musculo-skeletal system. Osteopathy uses physical manipulation techniques namely massage, stretching of the muscles and alignment of the bones and joints.

Naturopathy aims to identify the cause of the health problem at hand and then devise a programme to address both the cause and the symptoms. Naturopathy uses lifestyle and supportive treatments and can be used as an alternative or in conjuction with conventional medicine.

Nutrition is the process by which the nutrients from food are absorbed and utilised by the body. To acheive better health and wellbeing and to avoid serious illness we must make sure that the food we eat is fresh with a balance between the main food groups.

YOGA

Yoga is the combination of physical exercises, breathing exercises and relaxation. It is
a holistic form of movement to achieve improved circulation, muscle tone and strength,
joint flexibility and general well being.

Yoga meets the needs of the individual on all levels, physically, mentally, emotionally and spiritually. It recognises that no single approach or practice is appropriate for everyone. Yoga teaches relaxation and breathing so
that we can better manage stress.

Yoga is very effective in the management of many health conditions when under the
guidance of a qualified yoga teacher who can give personal attention.

At Bexley Natural Therapies, we practice and teach yoga as a safe and effective form
of exercise for general health.