Tuesday, May 17, 2011

Tuesday's Tip of the Day

Train your body evenly.

Looking around at the gym, I have noticed that most women spend more time at the machines that target the inner thighs, hips or butt. It seems that other body parts are not as important to them. Unfortunately, this approach is not a good idea. Trying to "spot lose", by just training the body parts that bother you, can cause muscle imbalances. This can lead to injury, poor posture, and a worse physique. Just as you train equally on your left and right sides, train equally in the front and the back to see the best results and to keep your body trim, healthy, and strong.

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About Me

In April 2008, I was at a picnic with friends. It was a hot day and someone suggested a walk to see some farm animals. I made a few excuses for why I didn't want to go for a walk, but I did it anyway. Due to the heat and my unhealthy body, I ended up chafing between my thighs. After that happened, I said to myself "THAT IS IT!" I made the decision to get healthy.
And I haven't looked back. When I see my before and after pictures, it is amazing to me that I did this but I know I did. I also know that my former self would not be accomplishing anything close to what I am now. I am now healthy, happy, and extremely fulfilled in life. I ran my second marathon this past May and am working on my Personal Trainer certification right now. Who would have thought, back in 2008, that I would be doing these things....?
And, the cool thing is that you can do it too. I feel like I have figured out the secret to success and can't wait to share it with others.