Release - Restore - Revive

Helping you experience a higher level of health & wellbeing

Are You Ready To Turn Your Health Around? Let me help you make a difference with your health..

Hello, my name is Karen and I am the founder of the Optimal Health and Vitality Centre, which is a multi-disciplinary natural health care centre. I offer a wide range of alternative and complementary therapies and can help you by giving simple solutions to complex and everyday health problems.

In my practice, I believe that health is one of our most valuable possessions and although I usually meet patients after they have lost their health my approach is simple:

“My aim is to help you to feel excited about your treatment. I will guide you to help you feel engaged and enthusiastic about achieving the very best state of wellness and health possible.”

Health Assessments

Common health problems are symptoms of imbalances in the body. I will carry out a variety of assessments and screenings which will allow me to structure an individual health plan for you. My care looks beyond the symptoms and towards the root cause of the illness.

Natural Therapies

I have over 20 years of clinical practice experience, where I have acquired a variety of techniques, and naturopathic knowledge and skills that can help you attain your health goals.
I do strive to help people feel better and live better.

Book Online

Before seeing Karen I was tired, stressed and generally not feeling well. I was unable to sleep and having pain. I now know how it feels to get a full night’s sleep. My body feel like it has a new life, now have energy again. The one thing that I get from each visit is the reassurance that my consultation and treatment was worthwhile and I do feel better. I have recommended several of my work colleagues to Karen.