Lose the Lunch-Lady Arms: Triceps Workout - Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms.

Kiss Your Love Handles Goodbye: Exercise alone will not tame the muffin top, but strengthening the muscles underneath the body fat that hangs around the waist is a great way to start. Check out Dieting Digest