All you need to do is download one of these sleep meditations, put on your headphones and let binaural beat frequencies guide your brain activity out of the rapid rhythms of beta down into the deepest levels of sleep.

WHICH BRAINWAVES ARE USED IN THE PROCESS?

Precision-engineered delta waves slow down the electrical activity in your brain into the Slow Wave Sleep state (SWS), which is the phase of sleep that allows the brain to consolidate memory, recuperate, heal and regenerate energy.

As a crystal goblet resonates in response to a pure musical tone, brain waves fall into rhythm with binaural beats. This entrainment phenomenon is also known as the frequency following response.

WHAT ARE THE BENEFITS?

Sleep is something that many people take for granted, but since it takes up about one-third of our lives, it’s worth considering carefully. Besides the obvious benefit of providing time for cell regeneration and repair, eight hours of regular, sound sleep sets you up for optimal functioning of mind and body. It strengthens your immune system, improves your mood, and sharpens your alertness and powers of attention. Getting sufficient sleep lowers your risk of high blood pressure, heart disease, obesity, and diabetes, and it makes you less susceptible to accidents.

BENEFIT 1. Relieve insomnia.

Scientists at UCLA recently found that meditation results in better sleep and fewer bouts of insomnia. According to the researchers, the effectiveness of meditation for sleep was on par with the effectiveness of sleeping pills or clinical sleep therapy.

BENEFIT 2. Delta Waves are safer and as effective as sleeping pills.

Guided Meditation for Sleep provides a safe, drug-free way to encourage high quality sleep without leaving you feeling groggy the next day. According to UCLA researchers, the effectiveness of meditation for sleep was on par with the effectiveness of sleeping pills or clinical sleep therapy.

BENEFIT 3.Improve health and accelerate healing.

Brain Sync uses very precise frequencies that fit through narrow biological windows. The exact delta waves utilized on our healing and sleep programs are associated with the release of Human Growth Hormone (HGH), which is essential for healing and regeneration.

BENEFIT 4. Reprogram your mind.

Delta is the brainwave signal of the subconscious, the seat from which unconscious material can be reprogrammed. Delta brainwave programs are an ideal choice for when you want to access your subconscious for deep and powerful reprogramming.

BENEFIT 5.Get high quality sleep in less time.

If you don’t have the luxury of a full 8 hours sleep, delta binaural beats trick your mind into feeling like you’ve had far more sleep than you’ve actually had.

BENEFIT 6.Positive thoughts encourage deeper sleep.

Researchers from the School of Psychology, University of Manchester, Manchester, England, found that people who feel grateful and positive before bed sleep longer and reported higher quality rest than those with more negative thoughts. Kelly Howell’s guided imagery programs are ideal when you want to reprogram you mind while you sleep.

If worrisome thoughts keep you up at night, try any of these Guided Meditation programs

2. DELTA WAVES + SUBLIMINAL MESSAGES + MUSIC

If you want to drown out your thoughts and outside distractions Deep Sleep provides soothing music with positive sleep messages recorded at a decibel just below normal hearing level. This technique bypasses conscious resistance, while minimizing verbal distraction.

For maximum results listen with headphones while falling asleep. Never listen when you need to be alert. Set your audio player to replay for uninterrupted hours of delta brainwave therapy while you sleep.