Coach Blauer’s ATM video is one of the most popular videos we’ve ever produced. In it, Coach shares some strategies for dealing with a mugger an ATM machine. If you haven’t seen it yet, these strategies may not be what you’re expecting. ATM Video Since then, we’ve gotten a lot of excellent feedback from people…

Coach Blauer was recently featured on the Re-Wild Yourself Podcast, where he discussed the history of his training, the development of the PDR/SPEAR system, and much more. In this episode, Coach Blauer talks about How he became interested in self defense Consensual dueling vs predatory violence Why “the pacifist” needs to learn this How long…

Want some insight into what our train-the-trainer courses are like? Check out this video for an inside look at the CrossFit Defense Trainers Course. Want to take the next step? Click here for a list of CrossFit Defense Trainer’s Courses, or check out our complete training calendar.

Coach Blauer joins host Justin Judkins on Episode 343 of CrossFit Radio, to talk about the history of the CrossFit Defense program, the PDR/SPEAR System, and to debunk some common myths and fallacies about self-defense training. Check it out here.