FREQUENTLY ASKED QUESTIONS

The answer is simple, just about anybody and everybody! Age is no barrier; clients in their seventies have taken up beginners programmes and have benefited greatly from these sessions.

Pilates is also ideal for the developing bodies of the adolescent. You do not need to be fit before you start. All that is required is a level of commitment on your behalf.

HOW OFTEN SHOULD I GO?

For good results, we encourage a regular practice of 3 times per week minimum. We will educate, motivate, challenge and inspire a lifestyle change for the better.

HOW LONG DOES IT TAKE TO SEE CHANGE?

Not long at all. With good teaching, proper application and daily practice, you can expect to see and feel change in 3 to 4 weeks, depending on your physical limitations.

WHAT SHOULD I WEAR?

Comfortable exercise clothing. There is no need to wear sneakers but always bring clean socks and a bath size towel. Water is provided at the studio.

WHEN SHOULD I CONSIDER PILATES?

Pilates may be able to assist you if you lack energy or tire easily, wake feeling tired, get tension in your neck and shoulders, suffer from lower back pain, have trouble sleeping, sit at a computer for long periods at a time or do repetitive work.

We will educate, motivate, challenge and inspire a lifestyle change for the better.

ASK YOURSELF THESE QUESTIONS:

Do I lack energy?

Do I tire easily?

Do I wake feeling tired?

Is my breathing shallow?

Do I feel tension in my neck & shoulders?

Do I have trouble sleeping?

Do I suffer from lower back pain?

Do I sit at a computer for long periods of time?

Is my work repetitive?

Has my doctor or health practitioner repeatedly told me to get more exercise?