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Sunday, March 11, 2018

Hope you all had an amazing weekend?! ... And for my lovely women, I hope you all got to enjoy International Women's Day and today also being Mother's Day, a powerful week!

For me, the celebration of women is on a daily basis!

But today is very special because it's for all the Lovely superwomen mothers out there!

I'm grateful to God for blessing me and my brother with our Gorgeous and Incredible mother!

For me, she's the ultimate Superheroine for giving me life and making us being a goal scorer and not a keeper!

I love you, Mum! CHEERS!

Today, I went to a morning mass i.e church, of course, ate my breakfast before heading out. Afterward, I came home study for 2 hours and then ate lunch and listened to music, before editing a workout video for the channel this evening.

Now, I'm about to leave the house to the gym, for some legs workout, afterward I'm gonna chillax at home and call my mum!

Guys, I'm -5kg down from bulking weight, feelings amazing that the shredding regime is going fantastic!

Majority of you always ask me what I eat in a day when both Shredding and Bulking, and I've done a post of it under my bulking season but now it's Shredding season time, I haven't done a post of it yet.

The pictures above are basically what I eat a day when shredding.

My breakfast consists mostly of highly enriched fibers and fruits mostly berries, that serves as an antioxidant. I make sure my breakfast is high in Potassium, Calcium, Vitamin C, B6, Iron, and Zinc.

Whereas, my lunch consists of Omega3, healthy Low-Fat and Low Carbs.

And dinner consists of no cholesterol meals, high in Vitamin A, C, and Calcium, Dietary fibers.

Plus I take other health supplements such Multi-vitamin tablets.

I'm going to make a video on how I prepare them and how I count my Macros i.e counting my calorie intake.

Sunday, March 4, 2018

As most of you I'm on my Shredding season, I usually bulk for 3 months ( increase my calorie intake, to add weight) for more muscle gains, and then after Shred off my body weight (reducing my calorie intake) mostly excess body fat for a more symmetrical structured and defined muscle visibility look (deficit i body fat) especially when I'm going to compete.

Right now, I'm my body has surely increased in Muscle mass. As most of you ask to make a post of what I eat in a day, I'm going to make a video of it.

Here's a glimpse of how I currently look, it isn't an easy task while in a shredding seasoning because it consists of extremely tough discipline and dedication but most of all psychological well-being.

But like I always say, with dedication and zeal, you can reach every peak/climax ahead of you!

This week, I'm going upload a video of what I eat in a day, and give my honest tips on how you can lose weight rapidly, with the right health regimes!

Sunday, February 11, 2018

Hope you all had a good weekend?!.. I had a great one, spent it in the countryside with the guy I'm dating and his family and I also studied.

It was just a peaceful one which I really needed because this pasted Friday wasn't a good one for Me.

Most of you are aware of HPV in my uterus that is on grade 3 level, (had a blog post about it 2years ago), which is very rare for youths my age to have, I've done twice mini-operation to scrape it off, with the hope of it being better, 3 weeks ago, I had a huge pain in my abdomen I had to go the Emergency ward with all the scannings they thought it was another thing LOL!

But this pasted Friday, meeting another doctor was different it was due to the HPV, and now I've to stop taking my P-pills because technically I don't need it, they said and have to meet with my Gynecologist for another mini-operation scraping and have to choose the option of taking out my eggs and freezing it, just to avoid further complications.

So, if you notice I don't socialize, like I usually do, this is the answer.

I've so many things in my head, I can't escape and so I just isolate myself and head to the gym because that's the best therapy for me, even though I'm an athlete that has to constantly train, I feel calm just being in a gym's premises.

Back to my weekend, it was just cozy with being his family, his mum made Tacos for dinner Yesterday and got to a Swedish music festival they contest to represent Sweden in the Eurovision song contest, afterward, we watched the Winter Olympics.

Then, later on, I and he watched a movie on Netflix before watching Richard Froning's documentary and slept off! I woke up very early this morning, as you know I'm a morning person, I started to study for 5 hours while waiting on mister to wake up, eat breakfast and watched again Olympics with his dad. His dad made lunch for us before we headed back to the town, but went straight to the gym. I did 1hr 40mins of cardio, consisting of Cycling, Treadmill, and StairMasters.

Happy to meet someone who really complements me, we are both different in many ways and make a good composition.

Now, we are back home and I had to finish writing this post before sleeping because tomorrow's blog post is a surprise post.

Out of all these serie movie, I was mesmerised by ''The People vs. O.J Simpson'' because I've heard a lot about the actual story while I was younger from my mum talking about it the verdict.

But I was quite young and didn't really understand why every pointed fingers towards O.J, after watching it, the trial and pictures, I've been super fascinated that the Jury actually let a murderer go scot-free.

Done tons of research and watch the actual trial court case and even the documented evidence, just being fascinated.

Guys what do you think?

Comment below if you think he is guilty of his ex wife's death and her friend's too.

Well, that has practically been my days so far, before heading back to school and Shredding season starts too. I've bought everything (training equipments) including more healthy supplements I need during this shredding season which I'm going to share with you all by next week.

So in case if you're wandering what supplements to use, you can use my prescription as a guidance.

Thursday, December 14, 2017

Christmas season is my favourite holiday but also an emotional loving holiday!

Sorry I haven't been able to update the blog, been quite busy with school and some project that I soon will get to inform you broader on, and some exciting collaboration which most of you have probably heard of a few on Snap some weeks ago.

The plan was actually to publicise it, but I've really down.

I've been ill, but on recovering mode, had a mental breakdown.

Mental illness doesn't mean you're crazy, this is just an illness due to stress and over thinking your brain tends to take breakdown and all it needs is rest and mindfulness!

So, I've been super stress from relocation, to school work and trying to make it work with being active on my social media platform and there the body needed went off!

And when this happens, most of my friends who knows me well, tends to know I become anti-social and wanting to interact with anyone, which some people who don't know me may think I'm just dissing them, No, that's not the case and hope you now understand!

It come with depression, which I gone through years ago but you all who has gone through this knows that it somewhat comes back, some try to defeat it by excessive drinking of alcohol (which I've done before), some choose working out, which I do, to get myself back.

But for days now, I haven't been to the gym, I'm still down with cold, with a lost voice haha!

But I'm happy with the friends I have, who are constantly there to support me!

One of my friends was here this pasted weekend to check up on me, and now this weekend my best-friend is coming over, I really miss her, would be fun to have around to bring some smiles back on my face, with our crazy stories haha!

So, this what has been I've been going through, and I finally realise it's nothing to be shy about, is either you're for me or against me, I don't really care!

And now, in school I'm just doing my best not allowing my emotions affect it by just being calm, even though some people attitudes just portrays resentment towards me, thinking they're the smartest just because I don't speak the perfect swedish when it isn't my mother tongue (English), is just completely barbaric and stupid, this ain't high school!...

Like mum always says 'empty vessels make most noise!'

Just STOP BULLYING! ...

Because you have no idea what they're going through, only if you were to be in their shoes then you'd get the clear picture!

Being jealous about me, makes no sense, regardless of the fancy stuff and wealth me and my family may have, I'm far away from being perfect human being!

No one is perfect but there is something called Karma, so I live my life gracefully with just appreciation that I get to see each day I'm alive on earth.

I hope you learn from that!

Thank You lovelies for still checking up on the blog.

Can't wait also to annouce the new collaborations that are being lined up, and I'm grateful that this companies were able to understand my situation and help postponed the dates!