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For many people, the holidays are a stressful time of year. Unexpected guests dropping by, entertaining relatives, and finding the perfect gift on everyone’s list are all daunting tasks. To add even more to the holiday pressure, we must still deal with our day-to-day tasks and responsibilities. Talk about unwanted stress!

Stress is the body’s normal form of defense. When faced with danger or discomfort, your body reacts in a ‘fight or flight’ mode as a form of protection. If your body is subjected to constant, repetitive and stressful situations, without time to restore itself, your health could suffer.

In a recent study, WebMd.com found:

43% of all adults suffer adverse health effects from stress

75% to 90% of all doctor’s office visits are stress-related ailments and complaints

Occupational Safety and Health Administration (OSHA) declares stress a hazard of the workplace

Stress costs the American industry more than $ 300 billion annually

In order to avoid the potentially harmful effects stress can place on your body, there are some simple steps that you can take to help manage your stress levels.

How to do personal bible study By Julius Mbuthia There are various ways in which you can do a personal Bible study. You can choose on one method or combine the various methods outlined below. Methods of study Inspired study: This is the kind of study you do when the Lord leads you to study…

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Jesus on Every Page: 10 Simple Ways to Seek and Find Christ in the Old Testament by David Murray My rating: 4 of 5 stars In, “Jesus on Every Page: 10 Simple Ways to Seek and Find Christ in the Old Testament”, David Murray writes on page 58, “However, most of the Old Testament is…

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Question by Nick: How to prevent fleas and ticks on a dog?
Hi, so I was looking into adopting a dog. But how can I prevent fleas? I read that fleas and ticks can enter your house from your dog and infest it!! And I was planning on keeping the dog outside and inside to sleep and to hang out. But how can I prevent fleas and ticks! My backyard consist mostly of sand/dirt if that matters. (I live in New Mexico). Lots of my neighbors have dogs that they do keep outside and I’ve never seen them scratching, but this one dog I did notice had ticks! I don’t plan on letting any of those dogs come close to mine though. Any help appreciated thanks!

Best answer:

Answer by Eloise VolequaBuy anti flea powder for your dog, i dont know any products but find a good one

I decided that for NFL Gameday on Sunday I would make some of these delicious looking Bacon Wrapped Jalapeno Poppers. They only had a few ingredients so I figured how difficult could it be right? And what could be better than cream cheese, jalapenos and bacon?

Ruth, Mother of Kings by Diana Wallis Taylor My rating: 5 of 5 stars One of the Bible’s most enduring romantic stories, the story of Ruth and Boaz,, “Ruth, Mother of Kings” has been brought to life, in a way that not only captures the blessing that God bestowed upon His people, but the love…

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If you check in here regularly, you know that I absolutely love the Brimfield (Ohio) Police Department’s Facebook page. They recently introduced their newest K-9, Pseudo. Hard to imagine this little sweet-faced puppy will grow into an aggressive, competent professional police dog! Until next time, Good day, and good dog!

The Holy Scriptures by Stendal, Russell M. My rating: 3 of 5 stars The Holy Scriptures (Jubilee Bible 2000) currently available as an ebook, is said to be a revised version of the Spanish bible. One of the hard parts about reviewing a bible is the many books within to go through and comparison with…

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