Guided Meditation: Connect with Your True Essence

Classes are only available for members.

Find a place of supportive ease as you soften the grip of the body and become aware of the breath in this guided meditation. Anchor the mind in a focus of the sensation and movement of your breath with the option to use a mantra. With relaxed effort, you can begin to sense an inner connection to your deepest self, your own true essence.

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>