I was hoping someone could help me out with a book recommendation. I wanted to buy one of Judith Beck's books to help me stay committed to No S, but I noticed there are several of them! Which one would be best - The Beck Diet Solution, The Beck Diet Solution Workbook, The Complete Beck Diet for Life, or The Diet Trap Solution?

I got a lot of good out of the workbook. I've read all of them, and I think it's the most practical one.

But I never did her recommendation for calorie counting, planning all food ahead, etc. Just the habits before the start of whatever diet she tells you to choose and then No S and the thinking strategies.

But have you just tried Habitcal in the meantime?_________________Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8