"While we ourselves are the living graves of murdered
beasts, how can we expect

any ideal positions on this earth?" ~ George Bernard
Shaw

As one discovers the vast web of issues raised by the
politics of diet, vegetarianism becomes not simply a culinary
preference, it is also, and fundamentally, an ethics, a worldview, an
entire way of life -- a spirituality. The ethical life is a consciously
principled life, and thus is guided by philosophical awareness of how
one should act in the world. Whether lived implicitly or explicitly,
reflection reveals five core ethical principles of the vegetarian life
which I offer both to those considering vegetarianism and those already
there.

The first principle is connections: it is crucial to
grasp the central role of the Global Meat Complex (GMC) in so many of
our pressing personal, social, and environmental problems today. The
world simply cannot be healthy, well-fed, socially just, compassionate,
and humane so long as it is oriented toward the mass slaughter of
animals as a primary food source. All of these noble goals require a
global shift toward a vegetarian diet.

For many people, the first stage of disenchantment is
learning the causal correlation between the consumption of meat and
diabetes, cancer, heart attacks, strokes, osteoporosis, and overall poor
health. That, of course, is reason enough to eliminate meat and dairy
products from one's diet forever, but it is only one strand in a web of
larger problems that implicate one's "personal" dietary habits in the
suffering of others.

As the initiate continues to read and learn, studying
books like Diet For a New America by John Robbins and Beyond Beef by
Jeremy Rifkin, she or he is bound to learn that the GMC is implicated in
world hunger, social injustice, and nearly every major environmental
problem the world faces, including global warming, rainforest
destruction, topsoil erosion, and water pollution.

The second principle informing a vegetarian life is
compassion, developing an empathetic bond between oneself and non-human
animals. In its most authentic sense, compassion knows no boundaries and
is a universal form of love. Just as it would be ludicrous to say one is
compassionate only toward members of one's own age, race, gender,
religion, or nation, it is absurd to limit compassion to one's own
species. The standpoint of compassion shows respect for all forms of
life and is moved by the suffering of any living being, whether it can
solve mathematical problems or not.

Of course, this compassion includes one's fellow human
beings and one who eschews eating the flesh of non-human animals ideally
does so to help other people also, both present and future generations,
to help preserve the earth. According to the Iroquois saying, "One
should make no decision without first taking into account the impact
that it will have over the next seven generations." From this
perspective, vegetarians seek to be good ancestors of the future by
walking light on the earth.

Compassion also means that vegetarians should not feel
morally superior to non-vegetarians since they may not have had similar
opportunities for learning and growth and therefore they deserve our
understanding, not censure. Vegetarians must not be intolerant of others
as they are of us.

Since the compassionate person would never want to cause
harm to any other living being, the next major principle of the
vegetarian life is choice. Based on the connections one draws at both
the intellectual and emotional levels, it is important to draw the
practical consequences and make the right choices in everyday life. As
Peter Singer points out in Animal Liberation, almost all vegetarians
were indoctrinated into a meat and cruelty-based culture since birth;
until that fateful moment when, by one means or another, we were lucky
enough to encounter a vegetarian viewpoint, we really didn't have the
choice to be anything but a flesh-eater. Of course, one can still choose
to consume flesh after knowledge of the full effects of the GMC, but the
choice would not be rational, responsible, or compassionate.

Once we make the right choice, we must affirm it
everyday, bringing us to the fourth principle, commitment. For, as
vegetarians know painfully well, we live in an inhospitable culture of
carnivores where we constantly confront prejudice, bias, ignorance,
intolerance, and ridicule. While we may or may not live comfortably in
the capitalist economic system, suffer racism or sexism, and have easy
access to all buildings, we are nevertheless discriminated against
almost everytime we shop for food, eat at a restaurant, and attend a
party or dinner. It is easy, at least at first, to feel disoriented by
this, to doubt the correctness of one's choice, to suspect that the
dominant view may be the right view after all, or to succumb to the
relentless pressure of family and "friends."

Yet an important part of the vegetarian commitment is a
resolve to educate others as we continue to educate ourselves. But if
they wish not to listen and debate, and if one cannot find a means of
peaceful cohabitation, then there is always the option to end a
relationship. While we may wish to endure non-sympathetic family
members, and may not be able to avoid colleagues from work, we have
greater freedom to select our friends. By raising our level of
compassion and intelligence, we will perhaps lose some old friends, but
we will certainly gain new friends who wish to share with us the journey
toward health, compassion, and an ecological lifestyle. As Chuck D of
the rap group Public Enemy sings, "If I can't change the people around
me, I change the people around me."

Finally, the fifth principle is consistency, which
demands that the commitment to vegetarianism be a commitment to veganism.
The road to health and awareness does not dead-end at the dairy counter;
this is merely a roadblock constructed by another pernicious and
deceitful economic interest, the dairy industry, one of the main
tentacles of the GMC. If one steers around this obstacle, one will see
that the way continues, leading to a place of greater coherence, to a
vegan diet.

The path to becoming a vegan is clearly marked; the very
same arguments that lead one to become a vegetarian should also lead one
to become a vegan -- environmental, ethical, and health.

Just as with meat, the production of dairy products
involves an irrational waste of water, food, land, and energy. To feed
one meat-eater for a year's worth of food requires three and a half
acres of land; it takes one half acre to feed a lacto-ovo vegetarian,
but only one-sixth of an acre to feed a vegan. No different than cattle,
dairy cows produce an enormous amount of waste that pollutes water
sources.

A diet that includes eggs, milk, cheese, and butter
still has too much fat, cholesterol, and protein. It also contains
antibiotics and chemicals such as Bovine Growth Hormone, a suspected
carcinogen. Moreover, there are significant levels of pesticides in
dairy products; meat products contain 14 times as many pesticide
residues as plant foods, and dairy products contain 5 times as many as
plant foods. If that is not unappetizing enough, dairy products
typically contain pus secreted from infected utters.

Clearly, the lacto-ovo diet has not severed all ties to
the exploitation of animals. The demand for milk products generates a
veal industry by making good used of male calves who cannot produce
milk. One half of all dairy cows in the U.S. are intensively confined,
hooked up to milking machines. They are repeatedly impregnated to
continue their milk production and their calves are taken from them
within hours of their birth. This exploitation is steadily increasing;
in 1960 the average cow produced 2.5 tons of milk per year; by 1990,
this increased to 7 tons; dairy cows are forced to produce ten times the
milk they would normally make to feed their calves. But even this is not
enough for the greedy; in 1993, the U.S. government approved the use of
BGH (Bovine Growth Hormone) that fattens cows to ridiculous proportions
and causes infections, pain, stress, and deformities. Under normal
conditions, a cow can live to be 25 years old, but after 5 years of
incessant exploitation, their milk production goes down and they are
slaughtered.

Many vegetarians have overcome the protein myth but
remain victims to the calcium myth -- a myth furthered exploited through
recent milk mustaches ads and the industry's renewed urging that
everyone drink three glasses of milk a day. Yet vegans get all the
calcium they need in foods like tofu, tempeh, dark green vegetables like
spinach and broccoli, and fortified soymilk. Ironically, the only people
who need to worry about calcium deficiency are people who consume meat
and dairy products, because excess protein leads to calcium losses.

It is worth emphasizing that a cow's milk is for calves,
not human beings; only human beings drink the milk of another species,
and once weaned, only human beings ever again consume milk. If milk were
a "natural" drink as the dairy industries would like us to believe,
human beings would not have the health problems that they get by
consuming dairy products, such as gastrointestinal disorders, arthritis,
asthma, bronchitis, allergies, gallstones, kidney stones, and gout, to
name just some.

The logical evolution of ethical awareness is from
meat-eating to vegetarianism to veganism. This path is not just a duty,
it is a joy, an exciting journey into new cuisines, new ideas, new
friends, and sharing healthy food with friends and loved ones. In the
midst of adversity, as the cultural paradigm hopefully shifts from a
violent and irrational lifestyle to one that is peaceful, sane, and
compassionate, the "five C's" can help guide us in our journey.

This article originally appeared in "Life Giving
Choices", the newsletter of the Vegetarian Society of El Paso (VSEP).

** Fair Use Notice**
This document may contain copyrighted material, use of which has not been
specifically authorized by the copyright owners. I believe that this
not-for-profit, educational use on the Web constitutes a fair use of the
copyrighted material (as provided for in section 107 of the US Copyright
Law). If you wish to use this copyrighted material for purposes of your
own that go beyond fair use, you must obtain permission from the copyright
owner.