Food nutrition facts and count calories in food

Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Enabling JavaScript allows you to use the full functionality of the calorie calculator.

Whey Powder

Food CategoriesDairy Products / Eggs

Whey Powder Calories and Quick Look At Nutrition Facts

Calories in Whey Powder

362Cal100g25 Cal7g(1tbsp)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Vitamin B2,Vitamin B12

Whey is casein taken from milk with the fat removed. Powdered whey is referred to as whey powder. In Hokkaido Japan home of the Nippon-Ham Fighters pigs are raised on a standard pig diet supplemented with weight protein. These pigs are known as Whey Pigs due to the fact that they are basically raised on weight. Cheese made using whey also exists. That just goes to say there is not just one way to use whey.

g25Cal

Image of Whey Powder

Additional Facts for Whey Powder

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

2 (%)

Refuse

0 (%)

Nutrition facts for Whey Powder (1tbsp 7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

25 Cal

536～751Cal

Protein

0.88g (3.52 Cal)

15～34g

Fat

0.08g (0.72 Cal)

13～20g

Carbohydrate

5.39g (21.56 Cal)

75～105g

【PFC Balance】

The calories in Whey Powder per 7g(1tbsp) is 25 calories. Whey Powder is calculated to be 362Cal per 100 grams making 80Cal equivalent to 22.1g with 5.39g of mostly carbohydrates、0.88g of protein、0.08g of fat in 7g while being rich in vitamins and minerals such as Vitamin B2 and Vitamin B12.