I have started training at home in my garage. Which means much more simple training. I love being able to train at home. Had planned on dragging the sled at the end but my legs were done before step ups.

Standing Milt. Press: Worked up in sets of 5 to 155
Dropped weight to 115 and did one Rest/Pause set of 15 reps (15 sec. rest), 8 reps, 5 reps
Pullups Between Each Set of Milt. Press. I've been using a light band to assist so I could hit more volume. Each Set was for 8 reps. Changed grips each set.

Band Lateral Raises/1 Arm Band Row/FacePulls - Did about 5 sets of this not counting reps. Mostly just banged out reps until near failure.

Ab Wheel 3x10
Medium Band Crunches (Reg. and Side) 3x10

Sat. No training, went to the beach with Family

Sunday:
Deadlift worked up to 335 in sets of 5.
Two Backdown sets of 255 x10

RDL 4x8-10 w/185

Leg Curl 3x10

Tire Sled Drag. Walking backward. I walk from my driveway to neighbors about 20 yards and back. I did 4 trips. These make your hamstrings scream for mercy.

I started 550 and Epi-V today at 2 pills ED taking one of each in the AM and in PM

So far I havn't noticed anything. No surge in strength or physical changes. I have read it may take up to two weeks to kick in. Hoping it will start to kick in this week so I can get the synergy of all three working together.

No weight change. Body fat still roughly the same. I'm measuring using an Omron hand held just for measurements sake. Eventhough it gives me different numbers everytime I use it. Currently says I am between 16-18%. Hoping to get it down to 12-14% by Summer's end.

Diet has been simple. I havn't been too strict with myself. I have kept Carbs low but not at zero. Fat moderate and Protein as high as possible. Yesterday was a Carb refeed day.

I havn't added cardio yet. I hate cardio with a passion and would prefer to push my prowler around instead.

Remember to take bf measurements first thing in the morning after the bathroom and before any type of fluid intake. Using one of those hand held things u might take three measurements and average them out to keep it more consitant.

FINAFLEX PRODUCT EDUCATOR
Visist our website at www.FINAFLEX.com​" If you're looking for a work horse.......I'm no Clydesdale."

Weight yesterday and today is up from the last few days. I had a carb refeed on Sunday so I'm assuming i'm holding more water than normal. I was consistently under 220 and now I'm up around 222-225. It could be the Epibolin kicking in.

Question for all the experts. What do you think is a good baseline starting off for carb intake? I'm over 50 grams at the moment. I would think anything under 100 is fine. As I progress if fat is not coming off fast enough I could drop to 50 or below.

Question for all the experts. What do you think is a good baseline starting off for carb intake? I'm over 50 grams at the moment. I would think anything under 100 is fine. As I progress if fat is not coming off fast enough I could drop to 50 or below.

100 should be more then low enough. Make sure to get a refeed every once in a while when ur feeling sluggish. Maybe bump it up to 150 or so that day. Many people like the lower carbs for cutting but make sure ur calories are in the right range. That's most important.

FINAFLEX PRODUCT EDUCATOR
Visist our website at www.FINAFLEX.com​" If you're looking for a work horse.......I'm no Clydesdale."

Question for all the experts. What do you think is a good baseline starting off for carb intake? I'm over 50 grams at the moment. I would think anything under 100 is fine. As I progress if fat is not coming off fast enough I could drop to 50 or below.

Little breakdown real quick.
P=4 cals/g
C=4 cals/g
F=9 cals/g

Not sure what ratio you are shooting for (40/20/40 is what I'd assume from your earlier post) but using this breakdown should help you find exactly how many grams of each you should be consuming daily.
Also, remember that fiber shouldn't be counted as carbs.

looking lean caleb, you haven't backslid since I last saw you
as for carb amount - always individual man, and dependent on your goals..
expanding on what montego said: if you don't want to try a carb rotation, then keep carbs under 100g daily for leaning purposes and 2x weekly double up on your portion of carbs, or maybe shoot 250g twice weekly
play around with it, monitor yourself and get finite with things

This was real fast and short, very little rest between sets. I tried to keep moving and worked multiple exercises together. Traps and delts were nice and fried. Feeling much more intense now. Strength is climbing. Epi is kicking in.