8-minute evening before-bed workout

Working out before going to bed sounds pretty weird, let’s face it. Besides it is considered if you are working out before going to bed you may have troubles with falling asleep since your organism is too active.

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Yet we have something completely different in mind. This 8-minute workout before going to be now only will make you sleep like a baby but will also help you lose weight in your sleep. All jokes aside, this set of exercises will boost up your metabolism which in its turn will help the fat burning processes. Besides the chance that you will be all sweaty and out of breath after that is close to zero.

We know you are in doubt but just 8 minutes before bedtime every day and you will see the amazing result! Perform these 5 simple exercises for 30 seconds.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.