The versatile Kettlebell Swing. It’s one of our favourites for a number of reasons. A regular swinger will be able to pick up squats, deadlifts, and hip thrusts fairly quickly due to both superior hip hinging coordination and end-range hip extension. For muscular endurance & aerobic conditioning Swings can be performed with a light load & a high rep range, and they can be performed with a heavier load for less reps for strength, anaerobic conditioning & explosive hip power. Once you’ve mastered the form add these to your programme for a real benefit - 📷 @jackfiltness

#great#fears#phobia#can#be#cured#by#people#mentally#stable#who#overcome#changes#quitting#their#jobs#with#clear#clean#crystal#mind#thrust#their#strength#fight#great#difficult#mental#enemy#fear#artistsms
Fear! What does fear mean nowadays? Why do we allow it to capture our decisions and directions in life, why are we so weak and can't control ourselves?
Because these fears are hidden both inside out conscious as well as our subconscious!
What are the fears and why can't we overcome them? Because we don't support the changes? Because some people are afraid of change, they are afraid of the new, they are afraid of the unknown because they are not morally, intellectually or spiritually trained!
The mind does not allow us to unravel for various reasons, because we have suffered, because we have low self-esteem, because we have seen others wrong, because we don't think we are ready!
There are people who have phobias and who attend different specialists but think that those phobias have been induced at some point in time past and can be treated!
I was scared when I was little and I had dreamed for more than 10-15 years that I was being followed by somebody evil! These dreams have disappeared when I had changed myself and my life completely took a turn!
No fear should overwhelm us, perhaps only death, but if we manage to keep our intellect as open as possible to new experiences, such as speaking in public or re-entering a new job, overcomming our lack of thrust in our strength, we could realize that life it's not really ugly...but it's quite normal or even beautiful.
So ... we can imagine ourselves in front of the greatest fear to overcome it, with a clear and clean mind by understanding only one thing ... There are NO PHYSICAL FEARS ... THEY EXIST ONLY INSIDE OUR MINDS!

🔥Land Speed Record Finale🔥
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NOTES: The video of Thrust I have attached is genuine footage of the sound barrier being broken!
The final 3 pictures were taken by me on Thursday👍
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14 years after Richard Noble had taken Thrust 2 to a new land speed record of 633.4mph, a new beast had arrived at the Black Rock Desert. That beast was named Thrust SSC (Supersonic Car)
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New driver, Wing Commander Andy Green and Thrust SSC would take the LSR from their predecessors in September of 1997, giving us a new LSR of 714.1mph. Very impressive. But what we're interested in is what happened 4 weeks later...
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On October 15th 1997, Andy Green sat behind the controls of Thrust SSC. At the mercy of her 102.000bhp twin Rolls Royce Spey engines from an F4 Phantom fighter jet, Green released the brakes and gently eased the car forwards. When the engines were within operating temperatures, Green applied full power. Within seconds, Thrust SSC was accelerating along the sand at 25mph a second... let that sink in😂
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300, 400 500, 600mph the speed kept on climbing and then suddenly a huge boom roared out across the desert. Wing Commander Andy Green and Thrust SSC had just broken the sound barrier (752mph) ON LAND...😂🔥
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Having brought the car to halt, a quick pitstop and a return run, Andy Green and his team waited for the confirmation... He had become the new land speed record holder. He and Thrust SSC had given us the new land speed record, one that still stands to this day. A speed of 763mph/1227.9kph for the measured mile and 760.3mph/1223.3kph for the measured kilometre.
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So cast your mind back to part 1 of this series... the first land speed record was 39.2mph posted in 1898. 98 years later, we hit a supersonic 763mph...
Andy Green is due to beat his LSR in the near future with his new car, Bloodhound SSC, which is estimated to hit 1000mph!
And that my friends, is the brief story of the Land Speed Record🔥
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#race#cars#car#photo#landspeedrecord#motorsport#daytona#classic#legend#grandprix#formulaone#america#uk#heroes#sportscar#formula1#racecar#hot#racing#blue#fast#usa#planes#thrust#speed