Fruits are delicious aphrodisiac foods for women and men to create excitement for lovemaking. Oh, you thought they were just nutritious. Well think again then, because you can start your intimate time together off right by eating fruit together. Check out some of the fruits below that provide fun for your passionate times.

Aphrodisiac Fruit List

Bananas – This fruit has a phallic shape. Females can just eat a peeled banana in a suggestive way to get their men stirred up for sex. Bananas are also high in vitamins such as the various B vitamins and these promote the body’s own production of sex hormones. These vitamins can also encourage the desire to have sex. This truly is at the top of the list for aphrodisiac fruits for men.

Fruits that Provide Aphrodisiac Effects

Figs – These are sweet to eat, but also have a sensuous velvety texture on the outside. They are highly nutritious provide many necessary nutrients for body health. This gives the body more energy and desire for intimacy.

Apples – These are known as forbidden fruits from the biblical accounts of Adam and Eve. Then down through history apples have been considered as aphrodisiacs. They do not cause a sugar high in the body unlike other fruits, but do provide the body long-lasting energy for plenty of lovemaking.

Strawberries – These fruits are shaped like hearts and are extremely red. Strawberries have been long thought to increase the desire for sexual activity. They are also perfect to serve dipped in another aphrodisiac namely chocolate.

Coconuts – You can drink the coconut water or milk for an aphrodisiac or you can partake of its inside flesh. The coconut water provides the body important electrolytes that increase blood flow throughout you and your partner’s body. This is definitely an excellent aphrodisiac.

One of the Aphrodisiac Fruit Recipes

Peel and core 4 apples.

Then slice the apples.

Place them in a skillet with 2 tablespoons of real butter.

Fry the apples on medium heat until they are tender.

Add one cup of sugar, 2 teaspoons of ginger, and 4 teaspoons of cinnamon.

Heat until the sugar is completely melted and the cinnamon and ginger are dissolved into the melted sugar.

Stir occasionally to make sure the apples are well coated with the sugar and spices.

Serve warm alone or over ice cream or cake.

Since the spices are also known aphrodisiacs, this is a great recipe to make to provoke the right mood. I love these apples.

Fruits are an important part of the aphrodisiac foods for women and men. Above you learned about a small number of them. Have fun enjoying them.

You may think that teas and herbal infusions are just for quiet little old women, but you are so wrong! Today, they are earning a reputation as effective aphrodisiacs just like the aphrodisiac foods for women and men have. What are the difference between teas and infusions? A tea is made from the cured leaves of the Camellia sinensis plant. Herbal infusions have no tea leaves in them just herbs and water. Now, you can combine both herbs and tea leaves for the perfect aphrodisiac tea recipe.

Masala Chai Tea

This tea is a mixture of black or Darjeeling tea

1 bay leaf

1/4 teaspoon of ginger

1/4 teaspoon of cinnamon

1/4 teaspoon of fennel

1/4 teaspoon of green cardamom

1/4 teaspoon of ground cloves

a dash of black pepper

and 1/4 teaspoon of anise.

Bring all the ingredients except the tea to a boil.

Steep for 20 minutes and then add 2 rounded teaspoons of tea and steep for 5 more minutes.

The herbs help to warm the body or stimulate blood flow and tea is relaxing, but a bit stimulating at the same time. This makes you an ideal Chinese aphrodisiac tea. I enjoy this with my beloved from time to time to set the mood.

Peach Tea

Peach is the symbol of spring, virginity and even fertility is some countries such as Japan and China. This makes it the perfect aphrodisiac tea for women.

You make it by steeping 2 teaspoons of green or black tea leaves in a cup of hot water.

Then you just add a spoonful of peach nectar or preserves.

Add some honey and ginger to taste, if you like.

Black Galingale Herbal Tea or Infusion

Black Galingale is an herb from Thailand that has potent aphrodisiac effect on males. Its erectile functioning and longevity, ups the libido, and encourages vitality and health. It can be brewed into an infusion by itself or you can blend in some green or black tea by steeping tea leaves with this herb for a tea. This is a safe way for a man to improve his sexual performance.

These are just some ideas for teas or infusions that can have aphrodisiac effects on the human body. Combine them with the aphrodisiac foods of women and men, and you have a stellar night planned.

An aphrodisiac essential oil sets the mood for romance in a different way than aphrodisiac foods for women and men work. This type of oil influences the olfactory sense of the human body to be more in the mood for sex. Nothing takes the place of physical stimulation to excite a person’s body sexually, but these oils create a certain ambiance ideal for intimacy with their aromas.

What These Oils Can Do

Aphrodisiac Massage Oil

Do not expect aphrodisiac oils to overcome a stressed out condition, a fatigued condition or poor nutritional habits all alone to make you want to be sexually active. You have to work on each one of these conditions first before you will be ready for an intimate evening. Essential oils can aid you in overcoming some of these problems, as long as you are also doing other things to solve the problems.

Aphrodisiac massage oil can help you relax from a stressful day, but you should also learn how to deal with stress more effectively. This will help you feel anxious less often than normal. Meditation and yoga combined with massage is excellent for reducing stress in a more permanent way. The oils that provide an aphrodisiac effect will enhance your effort to get in the mood for sex, once you are relaxed.

If you are fatigued from lack of sleep, you must get more sleep. However, some essential oils can have an energizing effect of your mind, which could give you a temporary energy boost. This could put you more in the right state of mind for a romantic evening.

Poor nutritional habits will lead to health problems. You could become quite ill with things such as heart disease, malnutrition and other serious health issues. The only cure for this is for you to eat a balanced diet full of nutritious, low-fat foods.

Use the right essential oil to create a romantic mood or use one of the aphrodisiac essential oil blends to do the trick. Pleasant fragrances the either energizing or relax your mind and physical being is a recipe for the ideal evening with your mate.

What are Some Essential Oils that are Aphrodisiacs?

Cinnamon oil helps to ease fatigue, stress and low blood pressure plus more. It has a spicy, earthy aroma that is more intense than cinnamon sticks or ground cinnamon. I will sensitize the skin, but could irritate the mucous membranes.

Ginger is warming with a spicy aroma. It is ideal mixed with other oils. This essential oil is used to uplift and energize your mood. This is one of my favorite oils to use on romantic evenings. It works especially well on men, but women also adore it.

Vanilla Absolute oil has a strong, sweet, warm aroma of pure vanilla. It is supposed to invigorate the spirit, uplift the mood and even provide an euphoric feeling to the mind. It also calms the nerves.

Nutmeg essential oil has woody, sweet, spicy scent. It is stronger than the nutmeg you cook with in your kitchen. It relieves fatigue and increases blood circulation.

These are just some of the essential oils that can provide the same type of effects that aphrodisiac foods for women and men do. They just do it in their own way.

Celery is unlikely the first food you think about, when you think about aphrodisiac foods for women or men, but it is said to be one. What could be in celery to increase sexual desire? Is it nutrients or is there some other ingredient that makes it a potential sex food? Look at the information below to find out what this food can provide the body.

Androstenone – Pheromone

Celery provides the body androstenone at hormone that males release through their sweat glands. This is a male pheromone that attracts the attention of females. Celery and pheromones go hand in hand, because of this fact, and the fact that this food is thought to stimulate the production of this pheromone naturally in the body. More research is needed to come to a definitive conclusion on this.

Some research is pointing to this food influencing the functioning of the pituitary gland. This is the gland in the body that is in charge of producing and regulating many of the hormones linked to sexual feelings and activity. Other research shows that celery could bring hormones into balance within the body, therefore, enabling the body to respond to sex possibly in a favorable fashion.

Vitamins and Minerals

Celery provides the body vitamins and minerals such as vitamin A, vitamin B, vitamin C, iron, phosphorus, zinc, calcium, and sodium. It is not a rich source for these nutrients, but when mixed with other healthy food, it can help provide proper nutrition. This leads to better body health. Healthy people enjoy sex much more than sickly people do.

Low in Calories and High in Fiber

This vegetable is low in calories and high in fiber. It is the ideal food for people to snack on and add to their dishes, especially when they are trying to shed some unwanted pounds. If you are overweight, it could be the root of your problem desiring sex. Shedding some excess weight could reignite your sexual desire.

There are many ways to consume celery. You can use celery seed to season your dishes that contain other aphrodisiac foods for women and men. This vegetable is an excellent juice. I like it raw with some peanut butter spread on it. Many recipes include celery in some type of form to provide its own unique flavor and texture to the dish. Now, you also know that it could just perk up your sex life.

This world is so hectic today it is often difficult for you and your partner to get in a mood for intimacy. You have to do special things to create the right mood for a romantic evening. Eating aphrodisiac foods for women and men such as asparagus will help to boost your sex drive.

Why Eat Asparagus as a Sex Food?

Is asparagus an aphrodisiac? The asparagus aphrodisiac qualities begin with its pencil-like shape. This shape is said to stimulate the mind into a sexual response. Enjoyable sex does first begin with certain thoughts that then provoke a physical reaction.

Asparagus Aphrodisiac Benefits

Asparagus Aphrodisiac Benefits

However, there is much more to this vegetable than just its shape. It provides the body with vitamin E, which is said to increase certain hormones released during sex. These will boost the romantic mood.

Asparagus also contain rutin, which is an antioxidant that fights off free radicals and improves circulation.

Asparagus also provides zinc, and this is an important mineral for prostate and sperm health. These are just some of the benefits that asparagus provides the body.

What is White Asparagus?

This type of asparagus is very light in color compared to the green one we are used to eating. This happens to this vegetable through keeping light away from it. It is said to have a much milder flavor than the green does.

How to Enjoy Asparagus

There are many ways to enjoy asparagus. It is a vegetable that can be grilled, sautéed, roasted or steamed. Mix it with other foods that are supposedly aphrodisiacs to increase its effectiveness for setting a romantic mood.

Asparagus Aphrodisiac Recipe

One way I like to fix it is roasting it in a baking dish at 400 degrees F for about 8 to 10 minutes. The spears need to be tender and lightly brown. Check them using a fork to make sure they are the desired tenderness. Add a bit of lemon juice or olive oil to them before serving. You can any herb you like to this dish to enhance the flavor and the effect.

Delicious food always sets a nice mood for a romantic evening. All aphrodisiac foods for women and men do is stimulate their passion centers to make them more amenable to having sex. Asparagus is just one of these edible items that could instill passionate feelings for you and your partner. Experiment with it to see if it is truly a natural aphrodisiac for you!

Part of the effective aphrodisiac foods for women is various drinks that can be made not only set the mood for women, but also for men. These drinks just contain ingredients that help set the mood for the perfect romantic evening. Below are some aphrodisiac drink recipes for your convenience.
Coconut Milk

Ideal Drink for a Night of Passion

Coconut milk enhances the libido according to many people. This milk can be mixed with alcohol and other aphrodisiac foods to make the ideal drink for a night of passion.

Mix 3 ounces of limeade

1 teaspoon of powdered sugar

1 ounce of coconut milk

and 1 ounce of lime juice together in a shaker filled with ice.

You can also add 1/4 teaspoon of pure vanilla extract for a more enticing affect.

Garnish the drink with some coconut flakes.

Add a shot of rum for an alcoholic version of this drink with the first four ingredients, as rum is ideal with coconut milk.

Best Aztec Drinking Chocolate

Chocolate makes amazing aphrodisiac drinks for women and men, since it works to boost the serotonin levels in the brain.

Take 2 cups of milk (almond or coconut milk can be substituted)

1/2 teaspoon of pure vanilla extract

1 dried red chili that is seeded and chopped

2 teaspoons of cinnamon and place them in a small saucepan.

Let the mixture simmer over low heat for around 2 minutes.

Add 2 ounces of chopped bittersweet chocolate to the mixture and stir until the chocolate is melted.

Let stand for about 10 minutes until all the flavors meld together.

Strain and reheat, if necessary and garnish with grated nutmeg and whipped cream.

You can add tequila or rum for an extra kick. I love to enjoy this drink with my partner.

Banana Chocolate Smoothie

Bananas are a highly sexually suggestive fruits, because of their shape and size. However, did you know that they provide the body with the enzyme bromelain? Bromelain is known to boost the libido. We have covered already how stimulating chocolate can be.

Putting the two ingredient together in a smoothie makes the perfect drink to set the mood. All you need is:

a blender

one frozen banana

6 ounces of dark chocolate

and 8 ounces of skim milk (coconut milk could be substituted.

Freeze a peel banana in some freezer wrap the day before you will use it.

Melt the chocolate in the microwave until it is smooth.

Add all the ingredients to the blender and blend to desired consistency.

Serve cold and garnish with some chocolate sprinkles.

You can easily turn this smoothie into an alcoholic beverage by adding a shot of rum or vodka.

These are just some of the aphrodisiac drinks for men and women to help set the mood for lovemaking. Whether it is a weeknight or a special occasion, experiment and see which beverages help set the mood for you. Just remember that when making your own special cocktails to add plenty of the aphrodisiac ingredients to them.

You may have heard of Spanish Fly being an aphrodisiac at one point or another in your life. At one time, it was thought that slipping this into a woman’s drink would lead to her becoming aroused. Today, we know this not to be true. Even though this is an aphrodisiac, it only works on men to stir up passion and not women. There is more to learn about this legendary Spanish Fly, so read the information below.

What is Spanish Fly?

Are the Aphrodisiac Qualities of Spanish Fly True

There are actually Spanish flies in nature. They are not flies though they are actually the Lytta vesicatoria a type of blister beetle, which is emerald green in color. A substance known a cantharidin is a compound secreted by this beetle and made into a powder. It is this substance that is made into the aphrodisiac name the Spanish Fly. This is because it can inflame the genitals of those who use it, among other things.

Does it Work as an Aphrodisiac?

When Spanish Fly is ingested by humans it can lead to the genital area being irritated and that is why it has a reputation for being an aphrodisiac. With females, this irritation is not that noticeable and basically useless with them as an aphrodisiac. However, in males this could lead to a prolonged erection. This would not be as pleasant of a sensation as you think though, because of the irritation linked to it. Still many people have tried it over the years.

Downside of This Aphrodisiac

The Spanish Fly, as an aphrodisiac can have some serious side effects. The cantharidin is the active ingredient that makes Spanish Fly do what it does, and it is so powerful that it blisters any skin it comes in contact with on a person.

The Spanish Flyhas been used to remove warts in the past. When ingested, this can not only irritate and blister the genital tract, but it can also destroy the lining of the digestive tract including the esophagus and stomach. Damage could also happen to the kidneys and the urinary system and genital system. This could lead to a painful death.

Today, this aphrodisiac is banned in many countries, because its ingredients are so highly dangerous. If you see this advertised for sale, it may not be the true thing. There have been many synthetic versions made to cheat people.

However, you are far safer with the fake versions than with the real deal in this case. There are much safe aphrodisiac foods for women and men than the true Spanish Fly. Try those and stay away from this version of a sex potion. You will be much better off and your body will not suffer harm.

Scents can stimulate our senses to set the right mood for romance. They have to be alluring to us just as the aphrodisiac foods for women do. We are not going to want to use scents that do not please our own senses, even if they please our partner’s senses. Below are some scents that have stirred people to passion.

Chemical Secreted by the Body

Pheromones are substances contained in our bodily fluids such as sweat. They are believed to be released when the body is sexually excited. There have been strides in recent years to add pheromones to cologne for people to wear to attract a partner’s interest. You will find certain aphrodisiac scents for men and certain aphrodisiac scents for women in these.

Other Natural Scents

Lavender’s aroma is intoxicating. It can draw people together in a gentle relaxing way. A bath for two with lavender oil added to it can be quite romantic, but in a subtle way.

Aphrodisiac Scents

Jasmine is a bit stronger than lavender. It is said even to induce a euphoric feeling. Just perfect for stimulating sexual feelings between you and your partner.

Vanilla will get both women and men excited. It has a calming effect on the nerves, so it puts a person in the perfect mood for sexual arousal. Men are especially stimulated with vanilla.

Almond is the scent that a man should use to get a female aroused. An almond oil or lotion is excellent for an intimate massage to excite your special woman. She will truly be putty in your hands. This is one scent that my partner and I turn to when we want to get things going.

Ginger is a more erotic spicy aroma than the other ones listed above. This really stirs up passionate feelings and desires.
Ylang Ylang gives a boost to libido and energizes sexual contact between partners. This is one of the most powerful scents known to have aphrodisiac effects on people.

Peppermint is a strong scent that will even delight the women with multiple orgasms at times. It is best to buy only pure peppermint oil, for the full effect. You males will never look at peppermint candy the same way again.

Natural Aphrodisiac Smells for Women and Men

Cinnamon is said to increase sexual desire in people. It can really heat up the passion between lovers. Oil of cinnamon has even been massaged into the genitals to get a partner aroused.

Rose is such a wonderful scent. This flower’s scent ranges from sweet to mild. The scent of roses eases stress to relax and sets the perfect mood for romantic evenings. A woman’s passion will be assured with this scent.

These are the main scents that instill passion in people for the ideal sexual encounter. You may have some favorites of your own not on this list. The truth is that any scent that excites you or your partner can provide you with an aphrodisiac quality. Pair these scents with aphrodisiac foods for women and men and you have an evening made for passion and pleasure.

Oysters have long been thought of as one of the aphrodisiac foods for women and men. It is said that if you both want to get in the mood that you need to eat the oysters with each other. However, are they really true aphrodisiacs? The information below will attempt to answer this question.

Nutrients in Oysters

Are Oysters an Aphrodisiac

When looking at the aphrodisiac qualities of oysters, we have to examine what could be contained in them to provide such benefits. Oysters contain zinc for one thing and this mineral regulates progesterone and testosterone levels. These levels must be right for an active libido. A deficiency in this mineral will lead to mean being impotent. Oysters are an enjoyable way to make sure this deficiency does not exist. This mineral also helps sperm to be healthier and more plentiful. Therefore, this food is also great to increase fertility.

The other nutrient that oysters provide is iron. Iron is important for transporting oxygen through the blood. When there is a deficiency in this mineral, it cause anemia, which makes people weak and tired. I have been anemic in my past and it is no fun. You do not feel like doing anything including enjoying sex. Making sure your body has the right nutrients such as iron will ensure you have the energy to be in the mood for sex.

The Shape of Oysters

Other people believe that the shape of the oysters has made it into the aphrodisiac it is believed to be today. They are shaped similar to female reproductive organs. This made oysters into a sex food long before people understood their nutritional makeup. Casanova even ate them in large quantities.

Mental Aspects

Most sexual encounters begin with mental thoughts. This means, if one believes a food have a natural aphrodisiac quality, it typically will provide one. Whether it is the effects of oysters or some other sex food, eating something that is said to stimulate the body into sex will have a significant mental effect on the situation. The mind first has to be in the mood for sex to make the rest of the body in the mood for it.

It is easy to see why oysters have had the reputation being one of the aphrodisiac foods for women and men, for many years. Try them out to see if they help your sex life. Serve them raw and uncooked to preserve all the nutrients they have to provide the body.

Food is necessary for life, but some food makes life more sexually enjoyable than other food does. There are many aphrodisiac foods for women and men to experiment with to see how they can improve their sex lives. Below we discuss some of these foods.

Sex Enhancing Foods

Chili peppers contain capsaicin and this is the chemical responsible for the burning sensation in your mouth produced by these peppers. These can also increase your metabolism, because of this Thermogenic quality. Your body is energized through this process and this provides more stamina during sex, among other things.

Blueberries are another ideal sex food. Why is this? They are good for our mental health for one thing. These berries help the brain function better and this allows it to interrupt signals more easily that are sent by the nerves in the pleasure centers of the body. This will in turn help you respond to sexual stimuli. Blueberries also increase the blood circulation in the body, because they contain antioxidants.

Almonds are another food on the list of natural female aphrodisiacs. Their aroma is quite intoxicating and in some cultures, they are a symbol of fertility. You can have fun feeding these nuts to each other for a romantic snack!

Bananas are a great source for potassium, which is needed in the body for many functions. Another thing that bananas provide to the body is folate and this helps increase blood flow to all parts of the body including the genital areas.

Oats are a great source of selenium and magnesium. These are needed for the production and regulation of hormones. When your hormones are not in balance, your sex drive will be lower, whether you are male or female. This makes eating oats important for a healthy sex life. Oatmeal is fine for breakfast, but at night, it can become a romantic snack, especially if you add other ingredients to it that are also aphrodisiacs.

Aphrodisiac Food for Women

Red wine provides special antioxidants that can help rejuvenate the body. It also relaxes a person’s inhibitions in the bedroom. A glass of it before a night of passion is of no harm and a huge help in some cases. Just make sure you are with your special someone, instead of a stranger!

Whether you are looking for aphrodisiac foods for women or for men, you need to try some of the above aphrodisiac foods.