Four Things to do With an Avocado

For years, people assumed that the rich, creamy goodness of avocados must be bad for you, after all nothing that tastes good is actually good for you, right? But it turns out that avocados are packed with crazy health benefits. They happen to be full of the beneficial kind of fat, monounsaturated fat, that is high in good HDL cholesterol. With these recent clarifications, the world has gone avocado crazy! Now deemed a super fruit, you might find an avocado in your drink, on a BLT, or used as a spread.