Τετάρτη, 21 Οκτωβρίου 2015

Salmon

This is a wonderful way to prepare fresh salmon fillets in the pan, You can serve them either with baked baby potatos or with a green salad. I'll show you both options, and it's up to you which one you will go for.

Well salmon fillets may be a little expensive but they 're sooo rich and delicious. Salmon is a popular food. Classified as an oily fish, salmon is considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D.

Let's see the ingredients:

4 salmon fillets

1/4 cup butter, melted

3 tablespoons Dijon mustard

1 1/2 tablespoons honey

half glass of white wine

1 clove garlic

salt, pepper

extra virgin olive oil

2 fresh onions

2 lemons

1kg baby popatoes

1 clove garlic

honey

salt pepper

olive oil

oregano

green salad(mixed)

carrot

red pepper

1 pomegranate

Directions

Marinate the fillets in mustard, the zest of a lemon, and refrigerate for an hour before cooking.Put the butter in the pan with the garlic (cut in half) and let it warm up. Then add the olive oil (2 tablespoons for each fillet). Then add the salmon and leave it for 4 minutes each side to cook. (Does not need more). The salmon is ready when its color become light pink. At that time we poor the wine. We leave it for 1-2 minutes and then our fillets are ready.

Now for the potatos.

Wash the potatoes thoroughly so that no soil is left and do not peel off. After putting oil into the pan, put a clove garlic. Put the potatoes, honey, juice of one lemon salt,pepper and oregano and some water (half a cup) and bake for 30-40 minutes depending on size at 180 oC.

You can also use some yogurt mixed with parsley, salt, pepper, olive oil as a sauce above the salmon' fillets.

For the salad

Chooze whatever green salad you prefer, cut the carrot into thin peels. After that, cut the red pepper into julienne pieces.Also cut the fresh onions in small pieces. Use olive oil, balsamic, salt,honey and mustard if you like. Then mix all the ingredients together. And at the end add the pomegranate.