healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Thursday, November 1, 2012

November Goals

A new month! That much closer to the holiday season! This weekend I am going to bribe Matthias to put up our Christmas Lights. I also need to track down my Christmas Tree and Decorations from last year. I will hold off on putting up the tree, but weather cooperating, I think earlier is better for the lights so Matthias doesn't have to freeze ;) Cause I ain't going to be helping haha.

Lets review October's goals, shall we?

Only 3 purchased drinks per week. Check! This is becoming a nice habit and helping me to keep tab on how often I hit up the coffee shops. If there is a new seasonal drink I want to try I make sure to "save" a trip and space them out!

This is my veil :) I plan on wearing it below my updo, and not over my arms as pictured here.

So, here are the goals for November:

Walk the dogs 3x per week. Going to be more challenging with the chillier weather but I will make it a commitment!

Continue focusing on #125. This week has been going good so far. I have finally been consistently tracking my food. Even though I have gone over my calorie count for each day (not by much) it has been good to see and realize what exactly I have been eating. Portion control people!

Run Twice a Week. Yup! I am upping it. With me no longer doing a weekly spin class (Those bastards upped the price), I will be exchanging that workout for another run :)

Practice Yoga 1x per week. I think this will be much more reasonable.

Meal Plan. I have had troubles with my meal planning since starting straight Evening's and this month I would like to start getting back in to the habit of it.

Disclaimer

I am not a registered dietician, nutritionist or physiotherapist. This is a blog of my own opinions and experiences with food, weight loss, and exercise. Please consult your doctor or other medical professional when it comes to your own weight loss and exercise regimen. What I post is not meant to be taken as professional advice or research.