Category Archives for Workout

Sporting-Event Juice Plan These suggestions are for drinks and juices to take the day before a sporting event, to fuel you for maximum performance. This plan is not designed for professional athletes, who have specific dietary procedures to follow according … Continue reading →

Exercise is necessary as it helps maintain a healthy weight, and is recommended to help prevent illness, such as diabetes, heart disease, and even depression. You don‘t need to be a serious athlete, a simple thirty-minute walk three or four … Continue reading →