SXF Workout Of the Day

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Score equals total of your lowest amount of reps for each exercise.

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The Tabata interval shown to maximally stress both anaerobic and aerobic systems is comprised of 20 seconds of work followed by 10 seconds of rest repeated 8 times. Dr. Tabata’s research originally applied this interval to the stationary bike and CrossFit’s original contribution was to apply this interval to the squat

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