Healthy Mind, Happy Heart Wellington, New Zealand

Mindfulness is training yourself to be more aware and focussed in the here and now. This present moment is the only moment you actually really have! Too often we are not in the here and now. Our body is already here, but our mind is wandering.

So here’s an easy and fun way to get you focussed in the present. You can also do this with your children.

Practice this a few times a day. When you are waiting for example, or when you are bored or even annoyed. Or just set your timer on your phone to remind you.