If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.

I think lots of people are off on holiday (or else crazy busy at work catching up from holidays!) and so it is a bit quiet at the mo', but keep posting: we are all here and listening!

Cx

* dukan start weight: 60kg
* dukan end weight: 55kg
* maintained at 56kg (with some ups and downs!)
2013
* weight crept up to 58/59kg
* got down to 56.4kg in September
* back up to 59kg by end of year
2014
* back at pre-dukan weight and time for an intermittent fasting intervention!
23/6: 59.8kg
30/6: 58.3kg
14/7: 57.6kg
4/8: 56.5kg
currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.

Thank you.... Wow it is quiet at the mo... But I'll keep on posting now I know that there are people on here!!

First week was great... 7lbs off in 6 days.

Then went on holiday only for 5 days...It was a caravan holiday and I went with good intentions took all my dukan food with me but by day 2 and making bacon sandwiches for everyone I lost the plot.

we came back yesterday & I weighed this morning & gained 2.4lbs but this is progress for me to get straight back on the scales & back on it!!

So onwards and downwards again.

I'm just relieved that I have no holidays nights out or anything planned now for the next 2 months which hopefully I will be able to go on conso....which I've never done & which is why I keep yo-yo ing!!

That is a great loss, Andi, and you'll drop the holiday gain in no time. Hope you had a fabulous caravanning holiday! I went camping a few weeks ago for the first time in ages, and can't wait to head off again!

* dukan start weight: 60kg
* dukan end weight: 55kg
* maintained at 56kg (with some ups and downs!)
2013
* weight crept up to 58/59kg
* got down to 56.4kg in September
* back up to 59kg by end of year
2014
* back at pre-dukan weight and time for an intermittent fasting intervention!
23/6: 59.8kg
30/6: 58.3kg
14/7: 57.6kg
4/8: 56.5kg
currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.

Thanks... The trip was great & weather kind to us, but I was stressing over me falling off the dukan wagon...if I was a month or 2 in I would have been a lot more relaxed...but because it was the start of week two and I was in the zone I felt all over the place...but I can relax now...

Camping...you're braver than me..although the kids would LOVE that!!!

And thanks for the protein powder tip also....never really thought about that before but it would help in certain circumstances rather than falling off the wagon because I'm rushing and haven't planned my food..