... so I decided after looking on the internet at what foods cause constipation I would stop eating dairy and changed to soya milk. I have been doing it for 2 weeks now and what was becoming a lengthy anxious filled occasion is now a fleeting what is all the fuss about occasion each morning. I shall never eat dairy products again. Best wishes. Lily

Hi Lily

I was taken to A&E 3 years ago with outrageous constipation. Since then I've tried various alterations in food and drink. For the past 6 months I have replaced cows milk with Soya milk and Almond milk - I can't say for sure but since the change things have certainly changed for the better. I only read a few sentences now rather than a full chapter.

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