15 Healthiest Diets Around The World

3 min

Not all of us grown to become a healthy conscious nomads, but the evolution of human nature known to differentiate the good food and bad food always. There are thousands of articles written about the myths and facts about our eating habits on millions of health blogs. These healthy habits differs in each country and aware about few benefits could help so much. Let’s check out these 15 healthiest diets around the world that everybody should aware of,

Iceland – Fresh Fish

Sea foods are one of the best health stabilizing food in the world. Lots vitamins and proteins we can get to build our metabolism. Icelandic fresh fish cuisine is at the top position as one of the healthiest food in the world.

Sweden – Rye Bread

Fiber-rich rye bread contains Omega-3-rich fish and antioxidant berries in it. So, it makes it as one of the best diet maintaining food in the world.

China – Bok Choy

Rich green leaf filled Bok Choy one of the famous diet food in China. It contains calcium, Vitamins C, A, K and B, Vitamin B1, B5 and B6, and also it rich in cancer-fighting antioxidants.

Greece – Fava Beans

These beans contain the excellent source of proteins and fibre, and high in folate vitamins and vitamin b. It also helps to develop the blood circulation throughout the body and maintains the cognitive function.

Japan – Shiitake Mushrooms

These mushrooms used by Chinese more than 6,000 years to support the immune system and maintain the lower cholesterol levels.

Okinawa – Sweet Potato

There is a fact that Okinawa people lives more than any country people in the world. It’s because they consume more vegetables, tofu, Fish, rice and sweet potato. The Purple sweet potato is rich in Vitamin A, C, E and potassium as well.

Spain – Almond

Native almonds and fish are the spanian’s best dietary food of all time. It helps to reduce the cholesterol and prevent the heart diseases.

Vietnam – Pho noodle broth soup

It has much health benefits than any other normal food. Vietnamese known for their vegetables with seafood. This broth-based noodle contains with potent antioxidant spices, which help your immune system so much.

Italy – Tomatoes

Well-cooked tomatoes contain a high level of lycopene, which helps to protect the body from the breast and prostate cancer. This is the reason the Italian’s cuisine has tomato as an ingredient in most their foods.

Japan – Buckwheat Noodles

India – Turmeric

It’s one of the widely used in the every Indian food. Also, many research and studies have been done into reveal the potential of turmeric. It helps Alzheimer’s disease, has anti-oxidant and anti-inflammatory substances.

Japan – Seaweed

It is an everyday ingredient in most of the Japanese foods. Rich in iodine, which help to promote the healthy thyroid function.

Norway – Herring

Norwegians is known for their Oily fish foods, which contains Omega-3 fatty acids that prevent the heart diseases and help in brain development.

France – Red Wine

It is the most popular drink all over the world. It made up of grapes and contained polyphenols that promote the anti-cancer substances in the human body.

Thailand – Tom Yung Gung

The healthy Tom Yung Gung soup act as antioxidants for cancerous tumour growth in the human body. It’s one of the favourite food of Thai people.