Grass fed ghee and cooking oil

Grass fed ghee and cooking oil: what makes ghee is a better option in cooking

Grass fed ghee and cooking oils are both pantry staples and generally consumers use both of them in their cooking process. While in recent past, ghee was considered unhealthy for its saturated fat content, presently, modern dieticians are preferring grass fed cow ghee over cooking oils for multiple reasons.

Some of the prime reasons for preferring ghee as a healthy cooking oil are:

Ghee offers good fats and that helps in maintaining good heart health.

Ghee is a natural lubricator and laxative, and these properties are not available in any cooking oil.

Grass fed ghee due to its MCTs and CLA is helpful for weight loss when coupled with exercise, good diet, and healthy lifestyle.

If consumed in moderation and coupled with active life style, ghee is a feel-good pantry staple and can offer great source of energy.

Due to the presence of CLA, ghee offers natural prevention from carcinogenic diseases.

Grass fed ghee boosts digestion and it can detoxify digestive system if taken in morning in empty stomach with lukewarm water: no such quality of cooking oil is detected yet.

Organic grass fed ghee is shelf stable and can be preserved for 12-18 months without refrigeration.

Cooking oil is not that shelf stable and cannot be preserved as long as grass fed ghee.

Grass fed ghee is much shelf stable and economic in comparison to cooking oil.

This is the reason grass fed is being considered as a better option of cooking oil but one point is obvious here. Ghee has to be consumed in moderation and best quality organic grass fed ghee has to be consumed in order to enjoy best ghee benefits.

You can trust on Milkio grass fed organic ghee as this cow ghee is procured from 100% grass fed cow butter in New Zealand using traditional process and under the supervision of expert and experienced dairy experts.