Share 'Tips To Decreasing 5-10-5 Agility Shuttle Time'

The 5-10-5 agility shuttle is the staple for finding out how quick an athlete is simply because it defines the word agility to its exact science. The ability to accelerate, decelerate, stop, and reaccelerate without losing balance is basically all summed up in this one drill. But how can we do all of this in a matter of the fastest time possible? Simple. Just as you are trying to get your Oly…