Exercise

Have you noticed that the most physically active and fit people you know never seem to get sick? They appear to breeze healthily through cough and cold season with nary a sniffle, and what’s worse, they tell you it’s because …

The AFP reports on a study published recently in the American Journal of Preventive Medicine: of the teeny fraction of Americans who participate in moderate or vigorous activity — as recommended to stay trim and healthy — …

As childhood obesity reaches epidemic levels, anything that gets kids moving should be encouraged. But children’s sports are competitive these days. Whether at school or on traveling or club teams, young athletes are training …

A stroll to school in the morning can help kids prep for the stresses that await them in the classroom. They’ll have less severe increases in heart rate and blood pressure when they’re put on the spot, and will feel less anxious about it to boot — or at least that’s the implication from a new study by researchers at the University of …

New research highlighted by the BBC and published in the Archives of Disease in Childhood suggests that the common understanding of the relationship between physical activity and childhood obesity may possibly present things in the wrong order. That is, while it’s a widely held belief — and premise of the First Lady’s Let’s Move …

A new study analyzing physical activity at different phases of life for more than 9,000 elderly women finds that routine exercise at any age was associated with a reduced risk for cognitive decline or dementia, but that regular physical activity during teenage years was most strongly linked to a lower risk for mental deterioration later …

Riding a bicycle helps women keep their weight down in middle-age, a new study finds. Even small increases in time spent biking — of 5 min. or less per day — are associated with less weight gain as women age.

Recent increases in the number of youth hockey players suffering concussions after collisions on the ice prompted a team of Canadian researchers to investigate how body-checking rules in Pee Wee hockey leagues factors into injury incidence. In a study of more than 2,000 youth hockey players from Alberta and Quebec — roughly half of …