Description

Do you get the winter “blahs” or blues? Every winter, we New Englanders must adjust to seasonal changes. This loss of light—not to mention cold and snow– can have a profound effect on our mood. Many of us feel less energetic, miss nature’s bright colors, and find ourselves unmotivated and prone to overeating. Tonight we will get perspective on Seasonal Affective Disorder (SAD). We will discuss pro-active steps you can take to boost your energy. These include light therapy, nutrition, exercise, visual art and medications. You will come away with a clear set of actions steps to boost your mood.

Pam Wolfson, of Wolfson Wellness Coaching, has consulted with national health plans such as Harvard Pilgrim and CVS, and has been a guest speaker at the Picker Institute and the Maine Hospital Association. www.wolfson-wellness.com

REGISTRATION METHODS

Online:
Our website accepts Visa and Mastercard payments. By Phone:
Pay with a Visa or Mastercard. Call 781.862.8043. Please have the course code, your card number, expiration date, and V code ready when you call. By Mail:
Use registration form on the back page of the print catalog. Enclose a check made payable to: Lexington Community Education or provide your Visa or Mastercard number. If you are registering for an exercise/dance course please also complete the General Release and Waiver of Liability form. Walk-In:
The LCE office, located at 146 Maple Street is open from 9-3, Monday through Friday. Our Lexington High School Office is open from 4pm-9pm Monday through Thursday while classes are in session. By FAX:
Completed registration forms may be faxed to the LCE office at 781.863.5829.

×

Lexington Community Education

NOTE
When the Lexington Public Schools are closed, our classes (both on and offsite) are cancelled. For weekday afternoon and evening classes, if the schools close early or suspend their afternoon programs, our classes are cancelled as well.