There's so many tips out there. Google it using various search terms and start comparing what you read to your life. Very common ideas include:Turn off electronics an hour or more before sleeping. Reading (gets your brainwaves set up perfect)Make sure you have good darkness, cover or move led lights and such, get blackout shades, etc.Avoid caffeine beginning earlier in the day.Some supplements are better for night and others not.Avoid sugar at night.