In the world we live in, it is common to sit for meals, work, socializing, as well as for a lot of our recreation time. This contributes to back pain being one of the most common issues we hear patients continue to struggle with. Although spending many hours of our day in a sedentary position may be unavoidable, there are proactive ways to neutralize the effects this has on our posture. Many people complain of pain in the shoulders, neck, lower and upper regions of the back, and often it is due to poor posture.