Tag: free from stress

So, the press tell us it's 'Blue Monday'. I have to confess, this annual 'event' is new to me, but apparently it's been in existence for at least a handful of years. For those of you equally unaware, this is supposedly the most depressing day of the year. The reasons cited include debt due to …

"I'm so stressed" is a common phrase these days. It's true, there are very many facets of modern life that can increase stress levels – not least the fact that almost everything in daily living needs to be achieved at breakneck speed. But what does stress feel like? Are we experiencing, for example, agitation and …

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An art …? Really?

Yes, I believe there is an art to achieving a state of relaxation and general wellbeing. But the good news is, it’s a simple, natural and effective process. Join me in bringing balance to modern-day living and allow yourself to be free from stress.

Sandra Stafford
Meditation Teacher
Wellbeing Practitioner

Letting go of stress

Stress and tension drain your energy levels. When you free yourself from stress, your mind and body can begin to restore that energy. The techniques for letting go of tension and stress can be remarkably simple. For more details and to book an initial session to get you started, or to find out more about my courses, workshops and drop-ins, contact me at wellbeing@sandrastafford.co.uk