These 2 Soups Won't Just Warm You Up, They'll Slim You Down

Take a look at the thermometer outside — that number is code for "you need something hot and comforting tonight." Make Hungry Girl Lisa Lillien's filling, healthy soup or chili, and consider that problem solved.

By
Lisa Lillien

Jan 19, 2017

When it's chilly, I count on these two recipes (and my toastiest sweater and boots!). They warm me up and they're extra-filling, since you can load them with healthy stuff like veggies, beans, and lean meats. These easy slow-cooker recipes feature special secret ingredients: The soup is really creamy thanks to instant mashed potato flakes, and there's puréed kale in the chili for bonus nutrition.

Directions: 1. In a blender, combine the kale, half of the beans, and 1 cup broth until smooth. Transfer to a slow cooker, add all of the remaining ingredients except the pork and cilantro, and stir well. Add the pork, then stir to coat.

2. Cover and cook for 3 to 4 hours on high or 7 to 8 hours on low, until the pork is cooked through.

3. Remove the bay leaf and discard. Transfer the pork to a large bowl and shred with two forks; return to the slow cooker and mix well. Serve the chili sprinkled with cilantro.

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