Friday, 2 December 2016

Weight-Loss Drink #5: Amla Juice

Weight-Loss Drink #5: Amla Juice

Because it: Reduces cholesterol

Amla,
or Indian gooseberry, is a sour fruit native to India. High in
antioxidants, it is prescribed by Ayurvedic doctors for glowing skin and
hair; in some preliminary Western studies, amla has been shown to
reverse diabetes and cholesterol markers.

How to Enjoy It: You
can buy frozen amla berries online. Defrost the berries, cut into small
pieces and run through a juicer. Speaking of blended drinks, melt fat
with each sip by making the The Best Weight-Loss Smoothie Ever, from the new book Zero Belly Diet.