Let’s be honest for a second, some of us hate exercising. I’m here to tell you that’s OK! If you fall into the group who likes to exercise, then, CONGRATS! It’s far easier for you to stick with your training than most. But, for the rest of us who don’t like training,...

There are, literally, thousands upon thousands of workout routines on the Internet. Venturing into the World Wide Web to create your own workout program can be daunting. Most of the time we get overwhelmed and never start training or we get ADD and jump from one...

IT’S GOING TO TAKE LONGER THAN YOU THINK Most of us want to be healthy and feel confident with our bodies. While health will improve rather quickly, the physical change and confidence you’re seeking is a lengthy process. It’s understandable to...

You’re probably wondering why I’m bringing up a rule that was introduced by an Italian economist over 100 years ago and developed by a Romanian-born American master of management techniques and principles. For starters, it works! Second, the principle can be applied...