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cinnamon

K any of you out there who say you aren’t dessert people are straight up lying cuz dessert is life. There’s nothing I love more than a healthified dessert, which is why I’ve been making this Healthy Maple Cinnamon Pecan Apple Crumble (plus a lil scoop of coconut nice cream for funsies) on repeat instead of crushing apple pies this holiday season.

SO FREAKIN EASY AND DELICIOUS PEOPLE!!! Not to mention it’s dairy, gluten, and refined-sugar free!!! AND it’s basically just like eating some apple and oatmeal. So break out your apples and get to chopping because you’re about to be hooked on this holiday season staple. Enjoy!!!

I may or may not be the only person in the world like this, but growing up (and to this day) I’ve actually always prefered cinnamon raisin cookies to chocolate chip…. Anyone out there crazy too or just me?

Anyways, not only is the actually cookie better in my opinion, but oh my… the cookie dough? MMMMMM. Impeccable. I can’t get enough of the stuff! So when I decided to make a healthy version of it, I was a little hesitant because I knew how dangerous it would be. I may lose all self control and start eating the stuff by the batch. Yikes.

When I was little I was the same way with cookie dough, I was always eating it by the spoonful at Christmas-time while Mom was doing her best to fend me off and make Christmas cookies. But one fateful day I actually got salmonella poisoning from eating raw cookie dough and had to be hospitalized for a week. Yeah, so now you know it’s not just some made up story parents tell you to scare you off. That stuff actually happens. And it is NOT a good time.

But nowwwwww, since this recipe is dairy, gluten, and refined sugar free (and egg free), I can eat all I want without having to worry about another trip to the hospital! TBH I’ve made this, not even bothered to roll it into balls, and brought it with me in a jar to a movie and I ate the whole darn thing. The only repercussion was I was very full. But that I can definitely handle.

Okay that’s enough rambling from me for one day, I’ll letcha get on with your lives. And I promise I’m working on a chocolate chip cookie dough recipe too for everyone out there who isn’t like me BUT do yourselves a favor and give this one a try too because it’s da bombbbbbb.

Okay so as soon as October hit this year I got way too excited about pumpkin spice. Literally you guys I made pumpkin spice EVERYTHING. Every day there was something new.

So I have been eating this unreal pumpkin spice smoothie bowl basically every day and I just now realized I forgot to post the recipe for it because I didn’t want to overload you guys with all my pumpkin spice recipes.

MY B DAWGS.

So here I have for you my most favorite smoothie bowl recipe to date. You are welcome. And my most sincere apologies for taking this long. Enjoy!!!!!

Except with these pancakes in your belly it very much will be a happy Monday! These pancakes are one of my favorite go-to recipes during weeks where I know I’ll be super busy and will need quick breakfast options becauseeeeee what you can do is whip up a big batch of these guys on Sunday and throw ’em in the fridge and then whenever you want one (or one fat stack) you just throw ’em in the toaster and viola! Instant mouthwatering-ly tasty healthy pancakes! No more need for frozen toaster pancakes or waffles that are full of junk ingredients like sugars and preservatives. You really can’t beat that.

ALSO. These sneaky little devils have all the health benefits of any breakfast you could ever dream up.

You’ve got your oats in there which are a whole grain, healthy source of carbs that are rich in fiber, antioxidants, vitamins, minerals, protein, and so many other nutrients AKA they are going to give you loads of sustainable energy all day long (and also keep you feeling fuller longer so you don’t have to resort to a mid-morning snack).

You’ve got your bananas which contain loads of potassium AKA a powerful electrolyte which helps maintain the balance between acids and bases in the body and is KEY in maintaining healthy muscles and bones as well as fighting fatigue and regulating your blood pressure.

Egg whites. Egg whites are just incredible. They contain TONS of protein while being super low in calories, fat, and cholesterol PLUS they’re loaded with a bajillion crucial vitamins and minerals essential to healthy living.

Last but not least, we’ve got some cinnamon in there. Cinnamon is one of my favorite spices because besides adding a unique sweet-spicy flavor to whatever you put it in, it’s packed with antioxidants which help fight off damage caused by free radicals and it’s great for fighting inflammation.

So basically if you want the easiest, healthiest, tastiest breakfast ever that lasts you all week, then this is the recipe for you. I GOTCHU. Enjoy 🙂

Gaaaahhhhhhhhh I love oats so much. I could eat them every day. But then again, I could say that about just about every breakfast food because I just love breakfast more than just about anything else on this planet.

Seriously though, what’s not to love about oats?

They’re freakin delicious.

They’re versatile. You can add just about anything to oats to flavor it and it always works.

They’re easy as pie (apple pie, in this case hehe) to make.

They can be gluten free, are loaded with fiber, vitamins, minerals, and antioxidants, and are a good whole grain source of carbs AKA they’re one of the most nutrient-dense foods evaaaaa.

Because they’re so fiber and nutrient dense, they help you stay fuller longer so you’re not having to snack unnecessarily throughout the day.

Did I mention they’re delicious?

Okay are you all geared up for some oatmeal now?! Go get yourself some cinnamon, an apple, and some oats and in less than 10 minutes you’ll be thanking me big time. Enjoy!

Directions

In a medium-sized pot, bring 2 cups of water to a boil. Once boiling, add oats and the cinnamon stick and reduce heat to medium, stirring occasionally until the oats have fully absorbed all the water and are fully cooked.

Once they’re done, remove them from the heat and discard the cinnamon stick. Stir in the vanilla extract and cashew milk.

Meanwhile heat a pan over medium-low heat and add your coconut oil.

Once the coconut oil is heated, add your thin apple slices, cinnamon, and coconut sugar. Stir to combine and cook while stirring occasionally until the apple slices are tender (about 3-5 mins).

Pour half of the oatmeal into a bowl and serve with half of the apples, some chopped walnuts, and maple syrup if you like things sweet (I personally do). Enjoy!

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Meet Bailey!

Hi, I’m Bailey! Here you will find healthy, dairy-free recipes that include vegan and non-vegan options. Oh, and I may or may not have a bit of sweet tooth so if you’re a dessert lover like me you’ve come to the right place.