Squats look good to me. You're going to have some forward lean - if you want to get rid of it some, you could try going to a higher bar position but I can't really tell where you have the bar racked from that angle. But seriously, everything looks pretty good on those. The one thing I would suggest is not to waste so much energy walking the bar out of the rack! 2-3 steps to set yourself and then squat!

Next time you squat try to get one from the side and one from the back, the only other thing I'd like to see is how your knees move/track in relation to your foot position.

I've never though about that lol I guess it's just a habit thing. I like to be far away from the pins so I don't bang them but yes it is overkill. I'll have to concentrate on that. I'll get one from the back next time yikes. I'm trying to be more consistent with my knees sometimes they cave in a little going up.

Originally Posted by jshaw5

Squats look pretty good to me. Some of the 205 reps were a tad high, but depth was real good on the 185 set.

At first I thought that waist band on the top of your pants was a pink powerlifting belt. A girl strapping on a belt then busting out a set of heavy squats would be about the hottest thing I've ever seen. Have you ever considered using a belt?

Yes I noticed the high reps I was psyching myself out because after I was done I was all those weren't that hard. You didn't go low enough retard! Ha! Definitely think I can go lower and heavier... muahaha

I haven't used a belt for anything! Not deads either I don't know when you know you need one.

And those squats are why your legs look the way they do 205 and you definitely look like you coulda gone higher? Holy crap. Strong Boom is strong! I have no idea why you think you couldn't compete in powerlifting.

"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
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Team Cookies Give You Superpowers
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For the lulz and an occasional intelligent thought, plus pics:

And those squats are why your legs look the way they do 205 and you definitely look like you coulda gone higher? Holy crap. Strong Boom is strong! I have no idea why you think you couldn't compete in powerlifting.

Yesterday are like the days why I hate journaling. Vids wouldn't upload to YouTube. Wifi wasn't working then my laptop won't get past the welcome screen! ugh just checked again still doesn't work so I guess its toast. Typing this all out on my iPad equipped with autocorrect so deal!

Busy day double Christmas party gonna still fit the gym in today for some crossfit style cardio in anticipation of good eats and alcohol. Clean my house off to catch up with y'all on my iPad maybe I'll win a new laptop at our Christmas party

If you didn't notice we got a new gym time barbie she's in the start of the clean n press vid. Dunno if we like her yet trying to remain optimistic!

Ha! I had to go back and look. (Videos are awesome, btw.)

Have fun at your parties

"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
..............................................................................
Team Cookies Give You Superpowers
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For the lulz and an occasional intelligent thought, plus pics:

I didn't won some ray bans and a kenneth cole reaction watch. Some fellers gonna get lucky. My microwave went out this morning too

Originally Posted by thehobbes

Nice form on C&P, finally got wrist wraps I see? Also mirin' the 45s on press, looking jacked like you are gonna go rampage the city dood, love it!

What is this "dance" thing? :/ Hopefully it was something that involved kicking people in the face, if so then good job.

Those wraps are the best things ever! I've danced since I was six years old. Haven't been instructed since high school but I like to keep some things up plus it makes me happy so there's that and it makes everything sore!

Originally Posted by mharrislove

Killed delts...as expected - nice work, Boom.

Hey there long time no see missed ya dude!

Originally Posted by gobbles23

Nice job Boomer!!!

How much does that ball weigh???

not sure it doesnt have the weight on the ball I think the yellow was 8lbs and the green was 10lbs.