Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 large (72g)strawberries

1/4 cup (61g)low-fat plain yogurt

1 cup (248g)fresh orange juice

1 tablespoon (15g)tahini

1 medium (118g)bananas

1/2 teaspoon (2g)vanilla

1 tablespoon (21g)honey

Total

1 serving

Alanine (g)

0.0

0.1

0.0

0.1

0.0

n/a

0.0

0

0

Alcohol (g)

0.0

0.0

0.0

n/a

0.0

0.7

0.0

1

0

Arginine (g)

0.0

0.1

0.1

0.4

0.1

n/a

0.0

1

0

Ash (g)

0.3

0.7

1.0

0.8

1.0

0.0

0.0

4

2

Aspartic acid (g)

0.1

0.3

0.2

0.2

0.1

n/a

0.0

1

0

Caffeine (mg)

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Calcium (mg)

11.5

112.1

27.3

63.0

5.9

0.2

1.3

221

111

Calories

23.0

38.6

111.6

85.5

105.0

6.0

63.8

434

217

Calories (kj)

97.9

162.3

466.2

357.8

437.8

25.3

267.1

1,814

907

Carbohydrates (g)

5.5

4.3

25.8

3.9

27.0

0.3

17.3

84

42

Cholesterol (mg)

0.0

3.7

0.0

0.0

0.0

0.0

0.0

4

2

Copper (mg)

0.0

0.0

0.1

0.2

0.1

0.0

0.0

0

0

Cystine (g)

0.0

0.0

0.0

0.1

0.0

n/a

0.0

0

0

Dietary Fiber (g)

1.4

0.0

0.5

1.4

3.1

0.0

0.0

6

3

Folate (mcg)

17.3

6.7

74.4

14.7

23.6

0.0

0.4

137

69

Folate, DFE (mcg)

17.3

6.7

74.4

14.7

23.6

0.0

0.4

137

69

Folate, food (mcg)

17.3

6.7

74.4

14.7

23.6

0.0

0.4

137

69

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose (g)

1.8

n/a

n/a

n/a

5.7

n/a

8.6

16

8

Galactose (g)

0.0

n/a

n/a

n/a

0.0

n/a

0.7

1

0

Glucose (dextrose) (g)

1.4

n/a

n/a

n/a

5.9

n/a

7.5

15

7

Glutamic acid (g)

0.1

0.6

0.1

0.6

0.2

n/a

0.0

2

1

Glycine (g)

0.0

0.1

0.0

0.2

0.0

n/a

0.0

0

0

Histidine (g)

0.0

0.1

0.0

0.1

0.1

n/a

0.0

0

0

Iron (mg)

0.3

0.0

0.5

0.4

0.3

0.0

0.1

2

1

Isoleucine (g)

0.0

0.2

0.0

0.1

0.0

n/a

0.0

0

0

Lactose (g)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Leucine (g)

0.0

0.3

0.0

0.2

0.1

n/a

0.0

1

0

Lysine (g)

0.0

0.3

0.0

0.1

0.1

n/a

0.0

0

0

Magnesium (mg)

9.4

10.4

27.3

14.4

31.9

0.3

0.4

94

47

Maltose (g)

0.0

n/a

n/a

n/a

0.0

n/a

0.3

0

0

Manganese (mg)

0.3

0.0

0.0

0.2

0.3

0.0

0.0

1

0

Methionine (g)

0.0

0.1

0.0

0.1

0.0

n/a

0.0

0

0

Monounsaturated Fat (g)

0.0

0.3

0.1

2.7

0.0

0.0

0.0

3

2

Niacin (mg)

0.3

0.1

1.0

0.9

0.8

0.0

0.0

3

2

Pantothenic acid (mg)

0.1

0.4

0.5

0.1

0.4

0.0

0.0

1

1

Phenylalanine (g)

0.0

0.2

0.0

0.1

0.1

n/a

0.0

0

0

Phosphorus (mg)

17.3

88.2

42.2

112.8

26.0

0.1

0.8

287

144

Phytosterols (mg)

8.6

n/a

n/a

n/a

18.9

n/a

n/a

28

14

Polyunsaturated Fat (g)

0.1

0.0

0.1

3.2

0.1

0.0

0.0

3

2

Potassium (mg)

110.2

143.3

496.0

62.1

422.4

3.1

10.9

1,248

624

Proline (g)

0.0

0.4

0.1

0.1

0.0

n/a

0.0

1

0

Protein (g)

0.5

3.2

1.7

2.7

1.3

0.0

0.1

9

5

Retinol (mcg)

0.0

8.6

0.0

0.0

0.0

0.0

0.0

9

4

Riboflavin (mg)

0.0

0.1

0.1

0.1

0.1

0.0

0.0

0

0

Saturated Fat (g)

0.0

0.6

0.1

1.0

0.1

0.0

0.0

2

1

Selenium (mcg)

0.3

2.0

0.2

n/a

1.2

0.0

0.2

4

2

Serine (g)

0.0

0.2

0.0

0.1

0.0

n/a

0.0

0

0

Sodium (mg)

0.7

42.9

2.5

11.1

1.2

0.2

0.8

59

30

Starch (g)

0.0

n/a

n/a

n/a

6.3

n/a

n/a

6

3

Sucrose (g)

0.3

n/a

n/a

n/a

2.8

n/a

0.2

3

2

Sugar (g)

3.5

4.3

20.8

n/a

14.4

0.3

17.2

61

30

Theobromine (mg)

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.0

0.2

0.2

0.0

0.0

0.0

0

0

Threonine (g)

0.0

0.1

0.0

0.1

0.0

n/a

0.0

0

0

Tocopherol, alpha (mg)

0.2

0.0

0.1

n/a

0.1

0.0

0.0

0

0

Tocopherol, beta (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.1

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Total Fat (g)

0.2

0.9

0.5

7.2

0.4

0.0

0.0

9

5

Tryptophan (g)

0.0

0.0

0.0

0.1

0.0

n/a

0.0

0

0

Tyrosine (g)

0.0

0.2

0.0

0.1

0.0

n/a

0.0

0

0

Valine (g)

0.0

0.3

0.0

0.1

0.1

n/a

0.0

1

0

Vitamin A, IU (IU)

8.6

31.2

496.0

10.1

75.5

0.0

0.0

621

311

Vitamin A, RAE (mcg)

0.7

8.6

24.8

0.5

3.5

0.0

0.0

38

19

Vitamin B-12 (mcg)

0.0

0.3

0.0

0.0

0.0

0.0

0.0

0

0

Vitamin B-6 (mg)

0.0

0.0

0.1

0.0

0.4

0.0

0.0

1

0

Vitamin C (mg)

42.3

0.5

124.0

0.0

10.3

0.0

0.1

177

89

Vitamin D (IU)

0.0

0.6

0.0

0.0

0.0

0.0

0.0

1

0

Water (g)

65.5

52.1

219.0

0.5

88.4

1.1

3.6

430

215

Zinc (mg)

0.1

0.5

0.1

0.7

0.2

0.0

0.0

2

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.