LACK OF TIME is the number one excuse for not exercising. I am on a mission to change that. Right here, right now.
"Random Acts of Exercise" has become a growing theme in the Balance Biomechanics "Ninja" Training. The main focus for our training programs is Injury Prevention, and...

Happy New Year! Here is the first weekly meal plan of 2015. May we all stay organized and motivated to enjoy the benefits of eating well and feeling great!
Please remember that not all my meals have links to the recipe so holler if you would...

[caption id="attachment_1007" align="aligncenter" width="338"] photo courtesy of Anatomy in Motion app[/caption]Muscle of the Month: pronator quadratus i.e. a Desk Jockey's worst enemy
It may sound a bit harsh to name this muscle as an enemy, but in my professional career, I've learned that this little bugger that lies...

Aches and pains really suck, especially as we get older. But, with age comes wisdom, right? Like when you realize that it feels really crappy when you over-drink and it takes longer to recover so maybe you learn to say “no thanks” to the last...

Happy Monday! We are still enjoying BEAUTIFUL warmer weather here in Colorado so I'm not ready to pull out all the cold weather recipes just yet. Ease of preparation is always key as we are still in youth football season which adds to the business of...

Happy Monday!
Please remember that not all my meals have links to the recipe so holler if you would like more details!
Meal Plan 9/22
Monday - Ground Turkey Pita Pizzas - Super easy, especially if you cook up the turkey before hand.
Tuesday - Chicken Fajitas with zesty corn...