For the first time ever, the creators of the world-famous Spartacus Workout—the most popular workout series in Men’s Health history— have put together three 20-minute fat-torching routines on a single DVD. And because these workouts require just a couple pairs of dumbbells, you can get an incredible workout with no gym required!

Make no mistake: These workouts aren’t easy—they’re intense! So intense that you might even confuse “torcher” for “torture”—in a good way, of course!

In this workout, you’ll do a series of five total-body exercises, each performed for 30 seconds with 30 seconds of rest in between. You’ll do three total rounds for a high- intensity workout that will smoke every muscle and set your metabolism ablaze.

Yet all you do is three exercises! For each exercise, you work for 45 seconds and rest for 15 seconds—and repeat for a total of 5 rounds—to create a heart -and lung-busting routine you can do in just minutes.

We call it a metabolic nightmare! With just one pair of dumbbells, you’ll take on a ferocious five- exercise circuit in which you do each movement for 30 seconds with no rest in between—and repeat for a total of four
fat-frying rounds.

Three years ago, the producers at Starz® asked Men’s Health to create a workout worthy of the name Spartacus, the network’s hit original series. With the help of Rachel Cosgrove, C.S.C.S., an Ironman triathlete, co-owner of America’s #1 fat loss gym, and the 2012 IDEA Personal Trainer of the Year, we did just that. And it became the most popular workout in Men’s Health and Women’s Health history.

Now we’ve taken The Spartacus Workout to an all-new level. With these routines co-created by Cosgrove and world-renowned performance coach David Jack—who instructs you on camera and adds his own finisher to the end—these never-before-seen 20-minute Spartacus Workouts are guaranteed to get you in the best shape of your life. And because it’s available on DVD, it’s like having America’s top trainers in your living room.

Order now to get your free preview. You’ll have 21 days from receipt to examine The Spartacus Workout: 20-Minute Body-Fat Torchers DVD for free. You can return it at the end of your 21-day preview and owe nothing. If you keep it, you’ll pay just $17.95, plus shipping and handling.