Almond:-
(Badam) Almonds are high in monounsaturated fat and
calories. Generally, between 25g and 50g are recommended,
especially for the age group between 11 and 24 years. 100g
of almonds provide almost one fifth of an adult's daily
calorie needs.. It makes us stronger both physically and
mentally. It also has astringent properties which
rejuvenates our immune system. It’s helps to promote general
health and increases stamina. It improves intelligence and
it very useful in improving eyesight. Best tonic for heart,
mind, and liver.
Improve sexual power.

In buildings
up nervous tissue, thicken and increase semen.

Nutritional Values Of Almonds

Proximates

Minerals

Vitamins

Nutrient

Units

Grams

Nutrient

Units

Grams

Nutrient

Units

Grams

Water

g

6.276

Calcium

mg

377.720

Vitamin C

mg

0.852

Energy

kcal

836.380

Iron

mg

5.197

Thiamin

mg

0.300

Energy

kj

3498.880

Magnesium

mg

420.320

Riboflavin

mg

1.106

Protein

g

28.329

Phosphorus

mg

738.400

Niacin

mg

4.773

Total lipid (fat)

g

74.138

Potassium

mg

1039.440

Pantothenic acid

mg

0.669

Carbohydrate

g

28.968

Sodium

mg

15.620

Vitamin B-6

mg

0.160

Fiber

g

15.478

Zinc

mg

4.146

Folate

mcg

83.354

Ash

g

4.303

Copper

mg

1.338

Vitamin B-12

mcg

0.000

Manganese

mg

3.228

Vitamin A

IU

0.000

Selenium

mcg

6.674

Vitamin A, RE

mcg

0.000

Vitamin E

mg

34.094

Salep Orchid:-
(Salabmisri)Salep has long been
esteemed in the world as a great restorative and invigorator
aphrodisiac tonic.
It was recently tried in cases of nervous
debility & found beneficial. Salep
is beneficial for
seminal weakness, weak muscles and impotency.

Pistachio:-
(Pista)Pistachios are rich in potassium (helps
regulate the body's fluid balance), phosphorus (helps build
bones and teeth) and magnesium (important element in the
conversion of the body's energy), and are also a good source
of vitamin B6 (aids protein metabolism and absorption) and
thiamine (enhances energy and promotes normal appetite).

These nuts also have a
relatively low calorie value when compared to other nuts and
are cholesterol free, high in fibre and low in saturated
fat.

These nuts are also a very
good source of protein.

Like
most other nuts, pistachios can also cut heart disease risk.

Best for heart, mind, and sexual activities.

Nutritional Values Of PistachiosPistachio (Dried)

Serving - 1 Cup

Proximates

Minerals

Vitamins

Nutrient

Units

Grams

Nutrient

Units

Grams

Nutrient

Units

Grams

Water

g

4.954

Calcium

mg

172.800

Vitamin C

mg

9.216

Energy

kcal

738.560

Iron

mg

8.678

Thiamin

mg

1.050

Energy

kj

3089.920

Magnesium

mg

202.240

Riboflavin

mg

0.223

Protein

g

26.342

Phosphorus

mg

643.840

Niacin

mg

1.382

Total lipid (fat)

g

61.939

Potassium

mg

1399.040

Pantothenic acid

mg

1.523

Carbohydrate

g

31.757

Sodium

mg

7.680

Vitamin B-6

mg

0.320

Fiber

g

13.824

Zinc

mg

1.715

Folate

mcg

74.240

Ash

g

3.072

Copper

mg

1.522

Vitamin B-12

mcg

0.000

Manganese

mg

0.419

Vitamin A

IU

298.240

Selenium

mcg

8.192

Vitamin A, RE

mcg

29.440

Vitamin E

mg

6.669

Emblic Myrobalan:- (Amla)
is refrigerant, diuretic and laxative. It is one of the
highest natural sources of Vitamin C (3,000 mg per fruit).
Enhances production of Red Blood Cells. Strengthens teeth,
hair and nails.

Emblic myrobalan
is Useful in eye problems especially in inflammations.
Improves nearsightedness. Also useful for cataracts.

Walnuts:-(Akhrot)
Walnut is a good source of all important omega-3 fatty
acids. Omega-3 fatty acids has a lot of health benefits
ranging from cardiovascular protection, better mental
function, anti-inflammatory benefits in asthma, rheumatoid
arthritis and inflammatory diseases Walnut has aphrodisiac
properties and stimulant the nervous system retentive.
Walnut Improves digestive system. Walnut contain ellagic
acid, an antioxidant compound that helps supports the immune
system and contain several anticancer properties. It
contains vitamins and minerals thus making it an excellent
food for body and muscle building.

Coconut:-
(Naryal) Refrigerant Nutrient, diuretic, and
blood purifier. Best tonic for heart, liver, and brain.
Coconut is a tropical fruit that is rich in protein. Use as
a weight gainer, very useful in
improving eyesight.
Good body builder, so it is a food recommended for building
up the body muscles of thin and emaciated individuals.

Constipation and for any build-up of gas in the stomach and
intestinal tract.

Nutritional Values Of CoconutServing - 1 Cup Shredded

Proximates

Minerals

Vitamins

Nutrient

Units

Grams

Nutrient

Units

Grams

Nutrient

Units

Grams

Water

g

37.592

Calcium

mg

11.200

Vitamin C

mg

2.640

Energy

kcal

283.200

Iron

mg

1.944

Thiamin

mg

0.053

Energy

kj

1184.800

Magnesium

mg

25.600

Riboflavin

mg

0.016

Protein

g

2.664

Phosphorus

mg

90.400

Niacin

mg

0.432

Total lipid (fat)

g

26.792

Potassium

mg

284.800

Pantothenic acid

mg

0.240

Carbohydrate

g

12.184

Sodium

mg

16.000

Vitamin B-6

mg

0.043

Fiber

g

7.200

Zinc

mg

0.880

Folate

mcg

20.800

Ash

g

0.776

Copper

mg

0.348

Vitamin B-12

mcg

0.000

Manganese

mg

1.200

Vitamin A

IU

0.000

Selenium

mcg

8.080

Vitamin A, RE

mcg

0.000

Vitamin E

mg

0.584

Chamomile:- (Baboona)
Chamomile is a stimulant, bitter, tonic, aromatic,
emmenagogue, anodyne, and antispasmodic, stomachic.
Antispasmodic action of chamomile soothes the menstrual
cramps and to lessen the possibility of premature labor. It
was also found to stimulate menstruation. Chamomile
depresses the central nervous system. It had been shown
effective as a tranquilizer from antiquity.

Chamomile is useful in nervous
diseases and gives energy to stomach, brain and nervous
system.

Dates:- (Khajor)Dates are valuable as medicine for their
tonic effect. They are very useful for supplying energy and
repairing waste. Use of dates keeps in check the growth of
pathological organisms and dates are an effective remedy for
weak heart. This becomes a very useful tonic for improving
sex stamina and sterility due to functional disorders. Dates
are also recommended for women in the post-partum period and
lactating due to its value as a nutritious, high-energy
food.

Nutritional Values Of DatesServing - 1 Cup Chopped

Proximates

Minerals

Vitamins

Nutrient

Units

Grams

Nutrient

Units

Grams

Nutrient

Units

Grams

Water

g

40.050

Calcium

mg

56.960

Vitamin C

mg

0.000

Energy

kcal

489.500

Iron

mg

2.047

Thiamin

mg

0.160

Energy

kj

2048.780

Magnesium

mg

62.300

Riboflavin

mg

0.178

Protein

g

3.507

Phosphorus

mg

71.200

Niacin

mg

3.916

Total lipid (fat)

g

0.801

Potassium

mg

1160.560

Pantothenic acid

mg

1.388

Carbohydrate

g

130.848

Sodium

mg

5.340

Vitamin B-6

mg

0.342

Fiber

g

13.350

Zinc

mg

0.516

Folate

mcg

22.428

Ash

g

2.812

Copper

mg

0.513

Vitamin B-12

mcg

0.000

Manganese

mg

0.530

Vitamin A

IU

89.000

Selenium

mcg

3.382

Vitamin A, RE

mcg

8.900

Vitamin E

mg

0.178

Meadow Saffron:- (Suranjan shiree)Meadow
saffron used as an aphrodisiac. It is given in seminal
weakness. This used as stimulant & painful rheumatic joints.
A person who uses Meadow saffron in his daily meal, he wills
not these problems throughout his daily life joint pain &
seminal weakness.

Grapes help with nervous
exhaustion, hypertension, high blood pressure, bronchitis
and gout. Eating grapes strengthens your body when you need
to recover from anemia, gastritis with high acidity,
metabolism disorder, chronic insomnia and constipation.

Nutritional Values
Of GrapesServing - 1 Cup

Proximates

Minerals

Vitamins

Nutrient

Units

Grams

Nutrient

Units

Grams

Nutrient

Units

Grams

Water

g

74.796

Calcium

mg

12.880

Vitamin C

mg

3.680

Energy

kcal

61.640

Iron

mg

0.267

Thiamin

mg

0.085

Energy

kj

257.600

Magnesium

mg

4.600

Riboflavin

mg

0.052

Protein

g

0.580

Phosphorus

mg

9.200

Niacin

mg

0.276

Total lipid (fat)

g

0.322

Potassium

mg

175.720

Pantothenic acid

mg

0.022

Carbohydrate

g

15.778

Sodium

mg

1.840

Vitamin B-6

mg

0.101

Fiber

g

0.920

Zinc

mg

0.037

Folate

mcg

3.588

Ash

g

0.524

Copper

mg

0.037

Vitamin B-12

mcg

0.000

Manganese

mg

0.661

Vitamin A

IU

92.000

Selenium

mcg

0.184

Vitamin A, RE

mcg

9.200

Vitamin E

mg

0.313

Murdannia Scapiflora:-(Siya musalee)Murdannia scapiflora is a best tonic
for brain, stimulant best for sexual debility. Useed in
malnutrition and convalescence.

Cardamom:- (choti
Elachi) Cardamom
seeds are useful for flatulence. The aphrodisiac properties
of cardamom are extolled in Arabian Nights- the people in
Middle East still believe that cardamom possesses such
properties. Cardamom is a stimulant, it cools the body in
extreme heat and it aids digestion.

Cardamom, ground

Nutritional Values
Of CardamomServing
- 1 tbsp

Proximates

Minerals

Vitamins

Nutrient

Units

Grams

Nutrient

Units

Grams

Nutrient

Units

Grams

Water

g

0.480

Calcium

mg

22.214

Vitamin C

mg

1.218

Energy

kcal

18.038

Iron

mg

0.810

Thiamin

mg

0.011

Energy

kj

75.574

Magnesium

mg

13.282

Riboflavin

mg

0.011

Protein

g

0.624

Phosphorus

mg

10.324

Niacin

mg

0.064

Total lipid (fat)

g

0.389

Potassium

mg

64.902

Pantothenic acid

mg

-

Carbohydrate

g

3.971

Sodium

mg

1.044

Vitamin B-6

mg

-

Fiber

g

1.624

Zinc

mg

0.433

Folate

mcg

-

Ash

g

0.335

Copper

mg

0.022

Vitamin B-12

mcg

0.000

Manganese

mg

1.624

Vitamin A

IU

0.000

Selenium

mcg

-

Vitamin A, RE

mcg

0.000

Vitamin E

mg

-

Iron:-
Iron, one of the most abundant metals on Earth, is essential
to most life forms and to normal human physiology. Iron is
an integral part of many proteins and enzymes that maintain
good health. In humans, iron is an essential component of
proteins involved in oxygen transport. It is also essential
for the regulation of cell growth and differentiation. A
deficiency of iron limits oxygen delivery to cells,
resulting in fatigue, poor work performance, and decreased
immunity.

Cloves:- (Long)
Cloves have antifungal, antiseptic, antiviral, aphrodisiac
and stimulating properties. The Clove is used for treating a
variety of health disorders including indigestion, rheumatic
pain, general & sexual weakness, headache, stress and blood
impurities. Clove is aphrodisiac in nature and hence serves
as an excellent stress reliever. It has a stimulating effect
on the mind and removes mental exhaustion and fatigue. Clove
is increases your body metabolism by increasing blood
circulation and also helps in purifying the blood. Useful
for boosting the immune system and treating premature
ejaculation. Strengthen heart and stomach.

Cloves, ground

Nutritional Values
Of ClovesServing - 1 tbsp

Proximates

Minerals

Vitamins

Nutrient

Units

Grams

Nutrient

Units

Grams

Nutrient

Units

Grams

Water

g

0.453

Calcium

mg

42.636

Vitamin C

mg

5.333

Energy

kcal

21.318

Iron

mg

0.573

Thiamin

mg

0.008

Energy

kj

89.100

Magnesium

mg

17.424

Riboflavin

mg

0.018

Protein

g

0.395

Phosphorus

mg

6.930

Niacin

mg

0.096

Total lipid (fat)

g

1.325

Potassium

mg

72.732

Pantothenic acid

mg

-

Carbohydrate

g

4.040

Sodium

mg

16.038

Vitamin B-6

mg

0.085

Fiber

g

2.257

Zinc

mg

0.072

Folate

mcg

6.138

Ash

g

0.388

Copper

mg

0.023

Vitamin B-12

mcg

0.000

Manganese

mg

1.982

Vitamin A

IU

34.980

Selenium

mcg

0.389

Vitamin A, RE

mcg

3.498

Vitamin E

mg

0.112

Black Pepper:-(filfil
siya) Black Pepper, are
acrid, bitter, carminative, aphrodisiac, diuretic, digestive
and stimulant. They are useful for arthritis, seminal
weakness, constipation, paralysis, heart disease,
indigestion, insomnia, joint pain, liver problems, lung,
dyspepsia and flatulence. It proves useful also in cases of
old and weak people suffering from descent of the rectum.

Black Pepper strengthens the heart, stomach &
nervous system.

Nutritional values of black pepper
Serving - 1 tbsp

Proximates

Minerals

Vitamins

Nutrient

Units

Grams

Nutrient

Units

Grams

Nutrient

Units

Grams

Water

g

0.673

Calcium

mg

27.968

Vitamin C

mg

1.344

Energy

kcal

16.320

Iron

mg

1.847

Thiamin

mg

0.007

Energy

kj

68.288

Magnesium

mg

12.416

Riboflavin

mg

0.015

Protein

g

0.701

Phosphorus

mg

11.072

Niacin

mg

0.073

Total lipid (fat)

g

0.209

Potassium

mg

80.576

Pantothenic acid

mg

-

Carbohydrate

g

4.148

Sodium

mg

2.816

Vitamin B-6

mg

0.022

Fiber

g

1.696

Zinc

mg

0.091

Folate

mcg

0.640

Ash

g

0.277

Copper

mg

0.072

Vitamin B-12

mcg

0.000

Manganese

mg

0.360

Vitamin A

IU

12.160

Selenium

mcg

0.198

Vitamin A, RE

mcg

1.216

Vitamin E

mg

0.066

Saffron:-(Zaffran)Saffron Alterative, anodyne,
antispasmodic, aphrodisiac, appetizer, carminative,
emmenagogue, expectorant, sedative, stimulant, rejuvenative.
It serves as a stimulant to appetite; and it is sometimes
made into a salve for treatment of gout.
Best for rheumatism and neuralgia.

Nutritional values of saffronServing - 1 tbsp

Proximates

Minerals

Vitamins

Nutrient

Units

Grams

Nutrient

Units

Grams

Nutrient

Units

Grams

Water

g

0.250

Calcium

mg

2.331

Vitamin C

mg

1.697

Energy

kcal

6.510

Iron

mg

0.233

Thiamin

mg

0.002

Energy

kj

27.258

Magnesium

mg

5.544

Riboflavin

mg

0.006

Protein

g

0.240

Phosphorus

mg

5.292

Niacin

mg

0.031

Total lipid (fat)

g

0.123

Potassium

mg

36.204

Pantothenic acid

mg

-

Carbohydrate

g

1.373

Sodium

mg

3.108

Vitamin B-6

mg

0.027

Fiber

g

0.082

Zinc

mg

0.023

Folate

mcg

1.953

Ash

g

0.114

Copper

mg

0.007

Vitamin B-12

mcg

0.000

Manganese

mg

0.597

Vitamin A

IU

11.130

Selenium

mcg

0.118

Vitamin A, RE

mcg

1.113

Vitamin E

mg

0.035

Alpinia Galangal:-(kholinjan)Alpinia
is taken to enhance digestion, treat internal infection,
rheumatism and as an aphrodisiac.

Waterchestnuts, (singhara)
Serving - 4 Water chestnuts used in nervous & generals
seminal debility. It is nutritive tonic. Water chestnut is
aphrodisiac in nature and hence serves as an excellent
stress reliever.

Nutritional
Values Of Water Chest Nut

Proximates

Minerals

Vitamins

Nutrient

Units

Grams

Nutrient

Units

Grams

Nutrient

Units

Grams

Water

g

26.446

Calcium

mg

3.960

Vitamin C

mg

1.440

Energy

kcal

34.920

Iron

mg

0.022

Thiamin

mg

0.050

Energy

kj

146.160

Magnesium

mg

7.920

Riboflavin

mg

0.072

Protein

g

0.504

Phosphorus

mg

22.680

Niacin

mg

0.360

Total lipid (fat)

g

0.036

Potassium

mg

210.240

Pantothenic acid

mg

0.172

Carbohydrate

g

8.618

Sodium

mg

5.040

Vitamin B-6

mg

0.118

Fiber

g

1.080

Zinc

mg

0.180

Folate

mcg

5.760

Ash

g

0.396

Copper

mg

0.117

Vitamin B-12

mcg

0.000

Manganese

mg

0.119

Vitamin A

IU

0.000

Selenium

mcg

0.252

Vitamin A, RE

mcg

0.000

Vitamin E

mg

0.432

Chebulic Myrobalan:-(kholinjan) Chebulic
Myrobalan is a best tonic for promoting strength &
preventing the effects of age, for neuralgia & sexual
debility stimulant.

Aristolochia rotunda:- (Zaravand
mudharj)
Aristolochia rotunda Best tonic for heart, liver, stomach &
brain. It provides energy to all these organ. Aristolochia
rotunda
is used for treating a variety of health disorders including
indigestion, rheumatic pain, general & sexual weakness

Honey:-(Shehad) All of natural foods rich in carbohydrates, but
honey is the most wholesome valuable & delicious important
energy source for muscle of heart which gets no complete
rest. Honey is an instant energy-building food containing
all the essential minerals necessary for life, all of the B
complex group, amino acids, enzymes, and other vital factors

Raw honey contains up to 80
different substances important to human nutrition. Besides
glucose and fructose, honey contains: All of the B-complex,
A, C, D, E, and K, minerals and trace elements: magnesium,
sulfur, phosphorus, iron, calcium, chlorine, potassium,
iodine, sodium, copper, and manganese. The live enzyme
content of honey is one of the highest of all foods. Honey
also contains hormones, and antimicrobial and antibacterial
factors.

Honey has been used to combat
depression, fatigue, insomnia, nervous disorders, urine
retention, cramps, headaches, and high blood pressure. Honey
has laxative, sedative, antitoxic, and antiseptic effects.
Honey is effective in countering anemia.

Withania Somnifera:-(Asgandh)
alterative, aphrodisiac, astringent, nervine, rejuvenative,
sedative, tonic. I Known as Indian ginseng, this herb builds
marrow and semen, and inhibits aging. It is one of the best
herbs for the mind (clarity, nurturing).t modulates body
functionality so as to control stress and regulate immunity.