Summer is in full swing, and I’m sure you’ve noticed everyone taking the time to spend more time exercising outside. Whether it’s running, playing beach volleyball, playing catch with your dogs, or just taking a stroll through the neighborhood, it’s evident everyone is moving!

You’ve probably heard us talk about Qigong a lot at LightSpace! Why? Well, because it is SO USEFUL for a variety of things – from stress/anxiety release, to overall health and wellness, to pain management. Plus it’s FUN! How can you compete with something that’s both useful AND fun….?