Empowerment, Enrichment & Education

Decide what you want and then work at it! Most people don’t get what they want because they are not willing to work. Somehow people have convinced themselves things should come without work. This year, I’ve heard people complain about their jobs, level of education, marriage, friendships, and so much more. When offered a solution that required them to work, they usually make excuses, get emotional or simply say they are not willing to do anymore. I guess in some ways they are right, they have decided they are not willing to do the work. Sadly, I suspect that means … Continue reading Take Action!!

Share wellness successes with others It’s okay to become a wellness resource for those you know and love. Being the person that has access to services and can help guide other through the process while also serving as meaningful “accountability … Continue reading Wellness Wednesday

Freedom of Shine Mission & Purpose Practical wellness advice for today’s woman of color. This channel hopes to serve people of all backgrounds but will focus on the improvement and wellness of Black and Brown women, our relationships and … Continue reading Why I Started Freedom To Shine?!

Want to help create early wellness habits in your kids. Believe it or not, kids naturally enjoy eating nourishing foods and being physically active. We can provide them with an environment that supports these healthy behaviors by using non-food rewards. … Continue reading Wellness Wednesday

People have a tendency to attempt to change, resist or change my energy to fit their views on happiness. I am a positive person with a lot of energy. Literally, I wake up with a plan to be Happy, Healthy … Continue reading Stone Cold Weirdo

Want To Sleep Better: Establish a bedtime routine First step establish a normal, stress free bedtime routine that will allow you to unwind and send a sign to your brain that it’s time for bed. Then it is important to avoid … Continue reading Wellness Wednesday

Although affirmations are just the beginning step to a change. Working with people has helped me realize it is one of the most important steps to success. If you don’t believe me, tell me your self-talk and I can show you … Continue reading What comes after “I am”

Take time out to do something you enjoy People spend their life running around doing this or that; only to get overwhelmed or stressed out with life. To relieve yourself of stress, it’s important that you participate in doing something … Continue reading Wellness Wednesday