i have probably asked this before...but do you have any injuries that are holding your squat back?

No - but left leg is slimmer+longer than right and I have pretty much never squatted adequately before.My legs were totally atrophied from sitting and no sports and I am building them up slowly but steadily.

Squatting - ouch, but betterPresses - wider grip, felt heavier, more feeling in side deltsSupplementary - nice, did tri exercise I saw on the westside tape, for bis some curls, the finishing pullups and chinups were very hard

Good to see you're keeping it going. What is your overall impression so far?

After ample fooling around - excellent program.I have to adhere to the 12.5 percent rule from latter set to former - total tonnage hasnt changed radically the way I did the approach - only peak set of 5. But this is ok, since I am a total beginner.I have watched the Westside Seminar tape and it provided me with new motivation and good tips - incorporated the dumbell tri extensions into my program and like them.Time will tell...

Rest period is over... game on.For the end of the year I want to be at 180 - 225lbs(80 - 100kg) region in all my lifts.Goal for pullups is 55lbs (25kg) and chinups 65lbs(35kg) additonal weight.Time will tell...