WOD Pre-K

Skill work: Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up on the other. The trainer calls out a macronutrient group (Protein, Carbohydrate, Fat) or consider “Fruits and veggies”, “grains

Skill work: Dizzy Bear crawls: Start out bear crawling forward. Whenever the trainer calls “Spin”, turn in a circle (still in the stinkbug position). When the trainer says “Oh, no I’m dizzy!”, lay down on the ground until its time to try again. Warm up:

Skill work: Mobile plank: Athlete gets in the plank position with their hands shoulder width apart on a light barbell or dowel resting on the floor. Trainer lifts the barbell up and moves it to different elevations while the athlete maintains the plank position throughout. Warm up:

Skill work: Bottom to Bottom Push ups: Start lying on your belly with hands positioned under shoulders. Press up to plank and hold for 1 sec before returning to the floor. Recommended reps: 3-3-3 Warm up: Switch sides: Divide the group in half and line them up facing each other on o

So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so that we can move efficiently with the arms and legs. Working on “plank” and subsequently, the push up, is a very effective way to develop bo

Skill work: Tumbling Relay: Listen carefully to know which move you should do when you get to the cone (forward roll, cartwheel, log roll, etc) Warm up: Move around the cones and FREEZE! WOD: Popcorn: Stand in a circle facing each other. Each person does one rep at a time moving arou