We all have our internal emotional barometers. Our emotions are our truth tellers. However many of us are either disconnected from our emotional body or we prefer to ignore them because we don’t want to hear the message. They might be too scary, too painful...

“Anger is fuel. We feel it and we want to do something. Hit someone, break something, throw a fit, etc etc. But we are “nice” people, and what we do with our anger is stuff it, deny it, bury it, lock it, hide it, lie about it, medicate it, muffle...