Drugs, sex, and rock and roll. It’s seem you can’t have one without the other. Kurt Cobain. Chris Cornell. Chester Bennington. Amy Winehouse. These are all household names which are now synonymous with addiction and suicide. And there are countless others, including celebrities and us regular folk. As a country we lost over 50,000 people…

Bad days happen to everyone. From work bogging us down to relationships that suck the fun out of everything, we all go through “down times” in life. For most people, these feelings of sadness come and go organically and can be very simply fixed by doing things that make us feel happier – like hanging…