How do you keep healthy, exercises or food or medicine ?

Hello, mylotters. you all want to be healthy, I think you surely have many many ways to keep healthy. Maybe different people have different ways. Would you please tell us all to share your good ways to be healthy ?

I eat vitamin C and fruits to keep me healthy. Besides that, i will eat more vegetables. I seldom do exercise because i am lack of time and initiative to do so. However, i think exercise is the most important activity to keep us healthy.

Yes, indeed, different people would have different ways of keeping healthy. For me, regular excersizing is a favorite way. Whenever the weather is favorable, I would go out to the park near my house, after I get back home from work, and go jogging atleast for half-an-hour. That helps in getting refreshed and getting rid of the stresses of the day. More recently, I have been practising "meditation" too in th evenings. Meditation is very good for mental as well as physical health.

I agree with you completely. But I often can't find suitable time to do in the same as you do. Moreover, after work , i think it is very tired to exercise . I want to exercise in the evening ,but when the time comes, something else may stop me doing exercise. It often is the case.