Our Classes

Inclusive Gymnastics Class

Our inclusive gymnastics class is designed to engage each athlete physically and mentally. Each class is set in obstacle course format. This provides us optimum opportunity to instruct 1:1 while the whole group stays engaged. Upon entering the gym, the athletes begin their first course right away. As they go through the course, every obstacle or piece of equipment is adapted to meet individual needs if necessary. After 15 to 20 minutes the class takes a water break before beginning the next course. This pattern continues for the length of the class. In addition, we may play a sport such as volleyball, kickball or cornhole instead of a final obstacle course. We always end class with a five-minute cool down stretch. The routine remains the same for each class however new equipment and activities may be introduced throughout the eight-week session.

The River City Coaches want to challenge the athletes weekly in order to help facilitate coordination, strength, endurance, communication, and social skills. Each River City Inclusive Gymnastics (RCIG) Class is challenging and adaptations are made on the spot in order to meet the needs of the athlete.

Details : Each class runs for 60 minutes 1x/week over 8 weeks and the cost is $155 (cash or check) and $165 (credit/debit).
See the Schedule Page to find a class time that’s right for you

Field Trips

River City Inclusive Gymnastics would love to host your group or class for a field trip. We can safely accommodate groups of up to 15 students. This number does not include teachers, aides, or support staff that attend with the group. A typical field trip follows the same format as our inclusive classes (see description listed above) with about an hour of in the gym activities. The field trip cost is $100.

If you are interested in scheduling a field trip, please call at (804) 239-0695 or contact us by using the contact us button at the top of this web page.