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If you know my story, you know that I was desperate to lose weight. Desperate. I realized that my weight was not only hurting me, but hurting those I loved. I was the mom who couldn’t. I couldn’t play with my children, couldn’t walk with them, couldn’t ride […]

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If you saw the post about low carb biscuits, you may be wondering where’s the gravy?! It’s here, and its an incredibly versatile recipe. As written below and as prepared in my YouTube video, sausage gravy is the ultimate breakfast comfort food, and can fit nicely with a […]

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Did you ever think you could enjoy chicken pot pie on a low carb diet? Well you can! Use my basic biscuit recipe to top off a skillet or baking dish with yummy chicken and veggies bathed in a thick, luscious creamy sauce. Dinner time! 1 TBSP ghee […]

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Apples have way too many carbs for those of us who follow a low carb way of eating. Still, you don’t have to miss out on the classic taste of fall. This recipe uses jicama instead of apples to make a delicious low carb treat or breakfast. This, […]

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Fortunately there are several fantastic resources both online and in books that can either help you learn more about this way of eating or learn how to cook wonderful low carb foods. Whether you want to find recipes, review sample eating plans, learn more about the science, or […]