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Fast CookThe Fast Diethas revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet.
There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men.
Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

The Fast Diet Recipe Bookthis fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.
Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

Titles In This Set

Fast Cook
The Fast Diet Recipe Book

9781780722177 9781780721873

What Our Customers are Saying About Us

Lovely book to help me with my fast days and non fast days. Beautiful pictures and easy to follow instructions. Recipes I've made so far have been delicious, especially the lightweight cottage pie, never had tried celeriac before but what a surprise, even my husband liked it. I would recommend this book even if you haven't got the original fast day diet book as all the rules and guidelines of fasting are explained fully at the beginning of this book. Very useful index at back as recipes are in order of calorie count, great for when you've cheated a little and need a quick scan to find a meal within your remaining calorie quota. Very happy I bought this book and well worth the money.

About Us
We are an established Online Retailer, Distributor and Wholesaler who specialise in children's books, Cookbooks and diet book series collection.
We are based in the East Midlands in the City of Leicester (United Kingdom).Why buy from Plodit - Bookwalla?
· Our Aim is to bring quality Books for all at affordable prices
· You can purchase with Peace in Mind via Ebay and Paypal Transactions
· We are a local family run UK Business – Dispatching Worldwide
· Established on Ebay for over 5 years
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· We post via Royal Mail for customer convenience and heavy parcels via various courier services.
· We aim to package by hand most of our items with strong bubble wrap and quality cardboard boxes to ensure your goods are received in best quality.
· Most customers in the UK can expect to receive their items within 2 days once the item has been dispatched.
· Our website attracts over 300,000 unique visitors every month and growing, Every year as a group of companies we process over 800,000 orders which are delivered worldwide
· Easy Search bar facility to find the books you are looking for within our ebay store
· Bigger Range of Series book collection and box sets compared to any major high street retail store in the UK

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Please note that we buy our books direct from publishers and are all brand new. From time to time books will be reprinted or revised.

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Please check the detailed information at the top of this page for the shipping method that you have chosen. For UK it is 10 working days. Europe it is 15 working days. Rest of World 20 working days as a guide.

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Alternative please select our express Courier Service which takes 1 day dispatch and 1 day delivery which is a total 72hr service excluding weekends.

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Courier

If you are unavailable, the courier should leave a calling card and take the parcel back to your local depot. You will then be required to ring the courier to arrange another suitable delivery date within next 5 working days

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