Obviously, finding ways to increase children’s daily and weekly exercise opportunities should become a priority for parents, teachers and pediatricians. Recently, much has been done in schools to create infrastructures that promote healthy physical activity patterns, increasing children’s level of exercise, but not a lot has been done to influence fitness outside of school.

The value of physical fitness can never be overstated, and exercise is one of the only pure things in life where middle school kids can learn the value of taking care of themselves, and be motivated to take care of their bodies and eat nutritionally for the rest of their lives.

Call 1-800-875-9145 to speak with one of our fitness advisors with any questions you may have. How do we put a price on our kids overall wellnes and their future - Go to FitnessZone.com today to order the Quad Lift Back Support 312 Junior and let's give our kids the advantage they deserve.

A Fit Body Means a Fit Mind

New findings from biology and education research show that regular exercise benefits the brain in numerous ways.

Not only can regular workouts in the gym or on the playground improve attention span, memory, and learning, they can also reduce stress and the effects of attention-deficit hyperactivity disorder and even delay cognitive decline in old age. In short, staying in shape can make you smarter.

For starters, aerobic exercise pumps more blood throughout the body, including to the brain. More blood means more oxygen and, therefore, better-nourished brain tissue.

Exercise also spurs the brain to produce more of a protein called brain-derived neurotrophic factor, or BDNF, which Ratey calls "Miracle-Gro for the brain." This powerful protein encourages brain cells to grow, interconnect, and communicate in new ways. Studies also suggest exercise plays a big part in the production of new brain cells, particularly in the dentate gyrus, a part of the brain heavily involved in learning and memory skills.

Quad Lift Back Support 312 Junior

Here are some additional benefits of fitness and exercise for middle-school-aged children:

Promotes Physically Active Lifestyle:

Develops Teamwork, Sportsmanship and Cooperation:

Builds Self-Esteem:

Promotes Academic Learning:

Develops Muscles and Coordination:

Prevents Disease:

Want to help kids do better in school? Get them moving. That’s the message from a growing field of research, linking physical activity with better academic performance, not to mention a healthier, leaner body. Promote this to middle-school kids now, and they will practice this for the rest of their lives.

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