If you’ve looked at a magazine or a beauty site in the past year or so, you’ve probably already heard of oil pulling. At its most basic form, it involves taking a small amount of coconut oil and swishing it around your mouth for upwards of 15 minutes. Minty Coco has made the process so much easier and even more pleasant with their adorable little sachets.

Minty Coco sell their sachets in boxes of 14 – enough for at least a fortnight of oral upkeep, and I can pretty much guarantee, once you start oil pulling, you won’t be able to stop! It’s a little weird to get used to at first, but the results are so fantastic, I’ve already got another box on order! (Also, pro-tip, if you subscribe to monthly boxes of Minty Coco, you save a rather impressive 17%!)

Minty Coco recommend that you swish anywhere from 5-15 minutes daily, and I tend to do it for as long as possible. To start with, just warm the sachet up in your hands for a minute or two. It allows the coconut oil to melt from a solid to a liquid, then just pop the formula into your mouth. Then it’s just a case of swishing the oil for however long you’ve got.

Since the coconut oil that Minty Coco use is such high quality (it’s even been cold pressed), it doesn’t taste overly coconut-y, and the dash of peppermint oil leaves my mouth feeling and smelling fresh. I have to say, I’m surprised at how quickly I’ve seen results! Even after my first sachet, my teeth looked a lot whiter (with none of the tenderness I usually get if I bleach), but my teeth even felt great. Super smooth and healthy – I love how healthy the sachets are to use, and they’re great to use, even if your on a vegan diet