The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative Read Online Free - For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind nature’s positive effects on the brain.

In this informative and entertaining account, Williams investigates cutting-edge research as she travels to fragrant cypress forests in Korea to meet the rangers who administer “forest healing programs,” to the green hills of Scotland and its “ecotherapeutic” approach to caring for the mentally ill, to a river trip in Idaho with Iraqi vets suffering from PTSD, to the West Virginia mountains where she discovers how being outside helps children with ADHD. The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we think and that even small amounts of exposure to the living world can improve our creativity and enhance our mood. In prose that is incisive, witty, and urgent, Williams shows how time in nature is not a luxury but is in fact essential to our humanity. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

Title

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The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Author

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Florence Williams

Rating

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ISBN

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0393242714

Edition Language

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English

Format Type

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Number of Pages

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0 pages

Reviews

~☆~Autumn♥♥ rated it ★★★★★

April 23, 2017

I just finished this book and its very interesting and informative overall but it was only going to get 4 stars until almost the last page when she finally mentions asthma and says that some should not go out in the tree pollen! (finally she thinks of that)
Children with attention deficit disor...

KC rated it ★★★★★

March 30, 2017

This is a must read for anyone who is in a rut, unhappy, or even for those who already embrace and benefit from the great outdoors. Thorough and thought provoking text. Nature really can be a wonderful pill for all that ails you.

Laura rated it ★★★★☆

July 04, 2017

I already spend as much time as I can outside, so reading Florence Williams's book was a great affirmation of my devotion to all things in nature: oceans, rivers, lakes, birds, predators, trees, and more trees. Preaching to the already converted is an easy job - but I fervently wish that more ins...

Mike rated it ★★☆☆☆

March 04, 2017

As much as I wanted to love this book, and was excited to finally get my hands on it, I found the material to be presented in such a dry and slogging format I was relieved to finally finish it. The author's writing style tends to focus chapters on key studies or events going on, and takes what sh...

Esther Marie rated it ★★★★☆

March 10, 2017

Truly more of a 3.5 stars than a 4 for me, BUT it definitely made me think and since I'm an earlier reviewer it seems mean to curve downwards.
I am reviewing an advance reading copy.
The strength of this book is the skill that Williams has with setting a scene. Her descriptions are very visual an...

Rachel rated it ★★★★☆

February 28, 2017

(3.5 stars, rounded up because this book inspired me to get outside more)
Florence Williams outlines why getting into nature is so essential for our health and well being. She also talks about the implications of all the time we spend "plugged in." I have always loved being in nature, but my intro...

Emily rated it ★★★★☆

July 03, 2017

The subject matter is fascinating--the author travels around the world, talks to researchers, and participates in different projects that are attempting to demonstrate all the different ways that being around nature is good for us. Some of the projects were kind of goofy, like virtual reality tre...

Deanna rated it ★★★★☆

February 01, 2018

Super informative and fun little read about nature and yourself and your body. Though I didn't get to read it in nature just reading it kind of made me feel better. I love being outside and I honestly feel so much better surrounded by trees and wildlife and after reading this book I've been convi...

Shiloah rated it ★★★★★

January 22, 2018

This book is jam-packed with information. She has a spunky sense of humor. I enjoyed this thoroughly and learned bunches.

Erin rated it ★★★☆☆

February 21, 2017

The book doesn't flow well. It's basically chapters (short stories) of how other countries experience and interact with nature. All I could think when reading it was that the author wanted to visit all these cool places and the book was an afterthought (and what paid for the trips).
The ending st...

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