Good Girl Recovery

One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.

Abraham Maslow

We all have a need for consistency and community. What Abraham Maslow classified as ‘belongingness’ is one of our biggest sources of security. And, while many individuals find this most commonly through partnership on the Relationship Escalator, Solo Polyamorists- who eschew the escalator model- look to their greater community and chosen family in order to meet that need for security and safety.

A big part of my journey in Solo Polyamory has been in seeking out that community and looking for ways to meet that need outside of an escalator relationship. The plural nature of polyamory lends itself well to this- at first glance, at least- with all the interconnected relations and interweaving of people. I, like many, have found myself at times falling into that old trope of “You’re poly, I’m poly, we have so much in common!” We don’t always choose the best family.

Just as one uses discernment — or not — when seeking out romantic, intimate, and sexual relationships, it would seem to make sense to also use that same discernment to choose carefully the community one engages with, right? However, as the saying goes, common sense is hardly common. Survival instincts can sometimes override common sense, and it is possible to settle with a close fit where the places of misalignment seem they can be tolerable.

There is most definitely a risk of falling into old patterns of habits and behaviors when choosing community.

Five years into it, and I reflect on how so much of my journey in Solo Polyamory has been about reclaiming a sense of independent identity. I grew up with mixed levels of security, and- for all my independent spirit- I struggled to find security as a young adult without a partnership. The conscious choice to do polyamory without a primary relationship was, in part, me challenging myself to step out of codependency habits and into an experience of interdependence.

I discovered that the long ingrained patterns of codependency still occasionally showed up within the survival-driven community-building I’ve endeavored to engage in. More recently I have found an ever clearer line between the relationships that feel nourishing and energizing, and the relationships which feel draining and depleting.

This year so far has seen me diving into deep introspection around this. The cocooning winter hibernation has provided the perfect space for grounding into a deeper understanding of my self and what I need. I am someone who hasn’t experienced much security in my adult life, and many relationships- both romantic and social- have been ones that I’ve engaged in in part as a survival strategy, to build networks wherein I might find a safety net. And when I’ve found a dynamic that feels good, I’ve leaned in heavily, perhaps too much at times, in search of that security I crave.

But I have yet to really achieve that reliable safety net. So far what I’ve done hasn’t been working for me.

I found it’s easy to fall into a trap of spending all one’s time trying to please others, out of a fear of potentially losing them if you don’t please them. But that’s putting the community before the individual, and when that happens, your individual health suffers.

When you put your self aside in order to please others, you aren’t honoring your individual needs and desires; you’re surrendering autonomy to the whims of others- and replacing an old co-dependency on one with a new co-dependency on many. And, it’s possible to go from reforming self identity to fit one partner’s expectations, to trying to fit a community’s expectation.

That can be healthy and empowering if the community is one formed of individuals who are engaging in self awareness and growth and celebrate diversity of individuality. It can be potent and liberating if the community embraces consent, compassion, empathy and forgiveness. However, if a community is mired in draining, limiting, fear-based behaviors, if the community lacks cohesiveness in shared values or tolerates abusive behaviors, it may end up generating new self-identities that limit self expression and freedom. It’s easy to feel small in that. And when people allow themselves to be small in their own lives, that’s when they might experience depression, anxiety, and suicidal thoughts.

And yes, I speak from my own experience here.

When people appear to be something other than good and decent, it is only because they are reacting to stress, pain, or the deprivation of basic human needs such as security, love, and self-esteem.

Abraham Maslow

So what do we solo polyamorists do?

For us who are polyamorous and queer, our family may not be a source of security. For many of us who are solo, we don’t necessarily experience our romantic and sexual relationships as the most grounded source of connection in our lives; the communities we choose are often fluid and changeable themselves.

My recent experiences have led me to believe it is paramount to figure out the compatibility between one’s self, and a community of friendship- whether that is entangled with one’s polycule, or not. Do your core values align? How do you deal with conflict? And- to what degree are people able to be independent in their relationships?

I’m examining this in many areas of relating in my life. It’s important to note that I’m not deeming a person (or group) to be toxic, but rather, the dynamic that exists between people- which they both participate in- that can be draining. ‘Toxicity’, while being an evocative and charged description I sometimes lean on, is really a judgement and story about a feeling, onewhich often comes with finger pointing and blame.

When we use the word toxic to describe how we feel about something, we judge that feeling. Instead, consider that any number of people (including yourself) can play into a relationship becoming toxic. What’s more, there’s the possibility that a dynamic can change when the people in the relationship change their behavior; very nourishing connections can become draining, and likewise draining connections can once again become nourishing.

So what do we do? In the echo-chambers of sub-culture communities, how can you tell the difference between the draining, ‘toxic’ dynamics, and the ones that are nourishing? Here’s my checklist for evaluating a relationship dynamic, be it with a person, or a community:

Signs this relationship dynamic might currently be Draining for me:

I make a lot of excuses for this person’s behaviour.

I experience feeling exhausted/drained/tired/lethargic in their company or after spending time with them.

I perceive that I seem to be doing a lot of the emotional heavy lifting in this relationship.

I don’t feel that this person appreciates what I do.

This person seems to have a lot of ‘drama’ in them and around them.

I’m afraid to confront this person because of their possible reaction (but I’m not afraid of confrontation in general).I feel really lost and abandoned if this person isn’t communicating with me.

Communication with this person seems to be very one way.

Communication with this person seems to be limited in topic range.

I don’t feel I can be totally myself with this person, I need to pretend some things about me are different, or hide some aspect of myself.

I feel like the ideas this person holds onto are stuck in an echo chamber, and they resist considering alternative perspectives.

I feel like I need to make myself ‘small’ in order to please this person, or at least, not anger them.

Signs this relationship dynamic is currently Energising for me:

I have no fear in talking to or approaching this person.

We make our way through difficult conversations without escalating conflict between us.

I feel heard and appreciated by this person.

I experience two way communication with this person.

I am excited for this person to meet other friends, and for friends to meet them.

I feel energised, refreshed, possibly inspired, after my interactions with this person.

We are able to mutually hold emotional space for one another.

We talk about and explore many different topics together.

I don’t feel a need to hide any part of myself, I can be totally authentic.

I feel like I can present alternative ideas and perspectives to this person without being shut down or shut out.

I feel very empowered by this dynamic, and I notice the other person also feels this way.

I read something recently about being in an abusive relationship. One of the questions posed was, “Do you find yourself making excuses for, or justifying, your partner’s harmful behaviour?” I look at this question in the framing of my relationships, and I can see how, in about half of the most compelling relationships I have been in, I’ve taken steps to defend or justify a partner’s hurtful behaviour towards others. This pulls me into some serious self-examination around why I feel the need to defend hurtful behaviour- and what boundaries do I need to consider in future relationships whereby I won’t find myself doing so again?

So, what do you do when you realise a dynamic is no longer fulfilling? There’s many things. Here’s a few that have been working for me:

Strategies for Shifting from Draining To Energising:

Check in with your core needs and desires– are they being met, and if not, what could you do to refocus on them?

Create boundaries that are loving and compassionate, that nourish your needs and create spaces where you feel energised.

Take a time out from the dynamic to allow for recalibration.

Examine what your core values are, and consider how you could bring them to life in your day-to-day world more.

Diversify your social circle.

Spend time doing things you love and invite people in your life to join you doing them.

No matter how great the sex is (or has been), no relationship is worth tolerating a draining, unfullfilling dynamic in the emotional, social, and spiritual aspects of the relationship- and my inner good girl has defended one too many people who ended up doing me more harm than good.

I’ve learned that the longer we tolerate relationships that don’t feed and inspire our spirits and hearts, the more weighed down we feel. Solo polyamorists need their communities as a core element of security, stability and anchoring in their lives- not just as an emergency survival strategy, but as a long term relationship- and we each deserve to find communities of friends and lovers who will respect our independent spirits, and hold us steady through the rough times.

For me, I’m on my way. I’m excited for 2017 becoming the year where I redefine how I relate to the communities I’ve participated in, and choose to engage with. I’m stoked for the new boundaries I’m creating that make space for me to show up fully. The biggest piece: I realised I can’t keep playing small in order to make others feel better: I’m here to love in big ways, and invite everyone to join me in being big and bold in the ways they love. And perhaps, if we can all love in big and bold ways, we’ll grow a community with much deeper roots, stronger foundations, and dynamics that enrich and enliven us all.

Advertisements

Rate this:

As I sit down to write, anticipating the next session of the Good Girl Recovery Program, and reflecting on how my life has changed since I first took it three years ago, I realise: I am tolerating my trauma.

We look at tolerance in the program. A Tolerance is often a symptom of our Good Girl being in charge. Being ‘good’ often means tolerating things we don’t like, and the feeling that we can’t do anything about them.

I have been tolerating my trauma.

I don’t much like my trauma. It surrounds me, some days like a wall of steel, other days like an amorphous blob of goo. I love the days when I forget it’s there: days filled with forming new, happy, joyful memories, and nights spent feeling safe in my body, and safe in a lover’s arms. The other days though, the days when that barrier appears, and I am straight jacketed back into seclusion and fear — I don’t much like those days.

I tolerate the effect it has on me. I tolerate the terror that bubbles up when I try to express my sexuality with women, a fear that causes me to freeze from the inside out. I tolerate that second-guessing in my head every time someone gives me a compliment about who I am or what I do. I tolerate fear living inside of me — fear that the ones who gaslight me are right.

I am so done with tolerating my trauma.

It starts, unnoticed, like a pebble in your shoe, that discomfort you can’t quite pinpoint, but that irks you all the same. As you walk, it becomes noticeable. The more you walk, the more noticeable it becomes until finally you pull the shoe off and see the bloody hole in your sock where your skin has broken, given in to the repeated annoyance. I couldn’t stop to let the wounds heal. There were things to be done, places to be reached. I put that shoe on and soldiered forward.

I have been tolerating the pain.

The irony of these tolerances is that this all began when I tolerated disrespect of my body. I was silent about my sovereignty when I could have been far more vocal, far more articulate about my boundaries — both physical and emotional. I tolerated them being crossed over and over, by more than one person. I’ve done that my whole life in an effort to ‘be good’ and ‘fit in’. Tolerating disrespect of my body and my voice cost me dearly.

I have been tolerating my mistakes.

At night I sit sometimes next to my journal, but I don’t write. I’m afraid to record these thoughts in any way, scared that if I re-read them, I will chisel them into my psyche. I wonder, what if the un-named whispers are right? What if I stand in my community an imposter, a pretender, someone not deserving of this world? What if I am some ticking timebomb of Danger, the solo polyamorous anarchist slut, the unpredictable, unpartnered, unaccountable, waiting to explode chaos onto the world — or their world, at least?

I have been tolerating a community’s abuse of me, their dismissal of my voice, and of my experience.

I don’t need to tolerate these things any more.

I can do something about my tolerances.

I take steps to heal my trauma.

In gratitude, I work with therapists, bodyworkers, sexological workers, somatic healers, and more. I float. I begin to feel safer in my body, comfortable again in my own skin. The nightmares no longer wake me at night. I can relax in both solitude and company.

In love, I begin to experience my sexuality in new ways, different ways than before. My partners hold space for my orgasms of tears as much as the orgasms of laughter. They listen to my body. We move together, breathe together, heal together. I am in awe of these men.

In service, I look to explore community. I cannot be blind to the inescapable pedestalling, but I can look to serve, and offer what gifts I have to those who would ask, and invite them in. I stand strong and ask for my right to space in each group that invites me to dance. With shield raised, but sword lowered, I let it be known I wish no fight, only to participate and share. Some, kindly, listen, and let me in. I find myself tolerating the avoidant silences of others.

In community, I build stronger roots. No longer a career nomad, nor shackled to the idea of permanent impermanence of friendships, I seek sisterhood, I seek kinship, I seek family — and I find it. I desire to know these humans, and for them to know me, in our deepest, raw truths. I heal, through my community.

In integrity, I prostrate myself before the roots of my trauma. I seek to honour the teachers they have been, and to find a path of peace, not war. I recognise the tragic expressions of unmet needs we have all made — both myself, and others — and ask what do we need to heal?

As I write these words, I feel relief. The releasing of what has been tolerated opens a door to new joy, and in this generous space of possibility, a life that could be well worth living for.

I choose, not to be Good, but to be Kind.

I had tolerated being good and it made me mad and angry. I choose to change that. Not to act out of obligation and expectation of what I ‘should’ do, but rather, to move from my heart, to act from compassion — both for myself, and for others. Moving out of a space of tolerance is not so much a question of “what’s good for me?” rather it is “what would the kindest choice be?”

And in such kindness, I receive from myself, what I tolerated a lack of from others: a compassionate embrace, gratitude for what is, forgiveness for what I wish was not, and hope for a kinder tomorrow.

Rate this:

“Be wild; that is how to clear the river. The river does not flow in polluted, we manage that. The river does not dry up, we block it. If we want to allow it its freedom, we have to allow our ideational lives to be let loose, to stream, letting anything come, initially censoring nothing. That is creative life. It is made up of divine paradox. To create one must be willing to be stone stupid, to sit upon a throne on top of a jackass and spill rubies from one’s mouth. Then the river will flow, then we can stand in the stream of it raining down.”
~ Clarissa Pinkola Estés, Women Who Run With The Wolves

There is so much that has been written, and so much yet to find expression, in the lives of those who have been raised as women. For centuries, being born with a uterus has meant being locked into being nurturing, polite, gentle. Women have always sought to break out of those limitations, and dared to ask to be seen for more than their breasts, their sex appeal, or their procreative abilities. We ask to be known for our intelligence, our personalities, our integrity, our insight, our wildness, and our strength. This is the timeless journey to find “the great woman”, and there are many expressions of who the Great Woman can be.

I wish to share something of my own journey in this.

Throughout them all, giving up her individuality, she would become the general symbol at which the preacher and moralist might point, and in which they might vivify and embody their images of woman’s frailty and sinful passion. Thus the young and pure would be taught to look at her, with the scarlet letter flaming on her breast,—at her, the child of honorable parents,—at her, the mother of a babe, that would hereafter be a woman, —at her, who had once been innocent, —as the figure, the body, the reality of sin. And over her grave, the infamy that she must carry thither would be her only monument.
~ from The Scarlet Letter by Nathaniel Hawthorne

There is implied trust of the partner of someone who is well liked and trusted. Whether conscious of it or not, we form opinions of people that are often informed by our opinions of the people they are in relationships with, and our perceptions of the interactions in those relationships. Without visible partnerships and relationships- which can happen both to Solo Polyamorous individuals, as well as individuals who need to keep their relationships secret (which can be for a variety of reasons)- opinions can grow through a kind of tunnel vision, where we are never able to witness the other facets of a person’s character and integrity.

There are many things I miss about being ‘coupled’, many moments I wish I had a nesting or primary-like partner: when I want to check in about someone new I’m seeing, or need to talk about something I’ve experienced. There is absolutely a void there, one that I seek to fill through my friendships, and by gently inviting partners into that space as our relationships allow.

Whereas coupledom offers a mechanism where someone can say, “Hey, your partner was out of line there”, or even allow someone to call their own partner in, the uncoupled person has the potential to be a source of chaos- and sometimes, it’s true, they are- because there’s no fail-safe accountability system that is immediately obvious. And, as human beings, we have learned to be suspicious of individuals who don’t have someone to hold them accountable, encourage them to apologize for their mistakes, or support them to own their actions, even when they’ve made poor choices.

In honest non monogamous relationships it can be tricky to balance the individual requests for privacy, with requests for transparency from other partners. With no primary partner to be accountable to, I’ve lived my relationships with a particular degree of openness, allowing my close friends and partners to take the place of that accountability normally handed to one person only. Blogging about my experiences has been one way of offering myself with accountability, but it certainly hasn’t been the only way. I’ve learned to be less impulsive in my actions, and to temper my passions with patience. I trust the people around me to let me know if I’ve acted out of line. And, I ask my partners and my friends to trust me, as I allow my life to be a little more transparent than most

But trust is hard. Trust is not easy. Everyone’s had experiences of trust being broken. And so, some people are looked on by society as more of a risk, more of a threat than others.

I’m recently finding myself confronted with a level of Judgement I hadn’t experienced before. Perhaps it is something emerging as I age and my grey hairs become more populous. Maybe it’s that I continue to stay Solo and uncoupled through the years, committed to my single-hood in many ways. When I began this blog, and at every step of the growth of my path as a Relationship Coach, I have noticed that many have felt challenged by my singleishness personally, and by the idea of Solo Polyamory in general. I was fortunate to find many like minds, and form networks of support through social media, and very quickly felt that I was not alone. However, I live in a bubble of solo-support.

I ask myself, what is it that I’m feeling, that I’m labelling as ‘judgement’? Perhaps it’s fear? Fear that I, as a solo, polyamorous individual, might secretly try to “cowboy” someone’s beloved, rope them off from the herd, and seek to make them my monogamous or primary partner?

Maybe there is a fear because, as a solo individual, I don’t appear to be answerable or accountable to anyone. The kinds of agreements that help a primary couple in their path to opening up are not ones that I have to make with any partners. I don’t need to make a check in call or let my partners know before I have sex with someone new (though, I do choose to keep them up to date, and let them know if I can when sex with someone new to me might be a possibility). That can bring up anxiety around sexual health and safety, and I get that. But at the same time, I’m forthright in my relationships about operating on a system of trust: trust that my partners will disclose everything I need to know about their sexual health, and asking them to trust that I will do the same.

The very thing that others can be suspicious of Solo people for, is often the very reason we are Solo: a strong desire to preserve our individual sovereignty.

“For me being solo poly seems to have made me aware of just how much ownership I have over myself. That no one, even if I am dating them, has ownership of me or control of my actions (except in the sense that we have agreed on something or negotiated it). It’s lovely to be “free” to just be.” ~Catherin, Solo polyamorist

The Harlot

A few months ago I started doing work with a coach, examining archetypal energies, looking at past traumas, approaching his work on an energetic and experiential level. When we were looking at my archetypes, one that stood out, was the Harlot

“A Man and One Man at that, is what women are supposed to want. So, women for whom this isn’t of interest have traditionally been treated with suspicion. You only have to read the horrific stories of how lesbians are routinely treated in South Africa and hundreds of other cultures to see how women who don’t base their lives around men are viewed as a threat to the social order. Or look at the rampant slut-shaming of any woman in history who has ever dared to suggest she enjoys sex, or can have it without love, or can enjoy it with multiple partners, or is happy to sell it.”

This archetype reading has really stuck with me, and offered me a new framing to understand how I, a solo polyamorous woman in my mid 30s, can be perceived by the world.

The socially accepted path for a woman today is far more liberal than the expectations held of our mothers and foremothers. A woman can date around through her teens and twenties, but there is an expectation that she will, eventually, find a partner to settle and nest with, and perhaps have children with. She is encouraged to find her sexual empowerment during her dating years, and can continue to have a sexually rich life through her years of marriage, and become a loving, nurturing mother.

Women in nesting partnerships who open their relationships consensually are perceived as doing so with support and agreements with their partners (ideally) and so the sexual freedom that open relating can offer manifests through a funnel of clear accountability. The safety zone created by being coupled, makes this woman’s sexual empowerment safer, perceived to be tempered by her partner.

While a sexually empowered solo man is often deemed a ‘player’, an archetype sometimes celebrated, the only framework we have for understanding the sexually empowered solo woman is as a slut, a whore- the harlot.

“Recently I’ve been subject to what I feel is, if not downright slut-shaming, then at least some pretty harsh judgement by other women due to my fairly sexually open persona. What I perceive in those women is projection of their own insecurities, possibly also jealousy that I’m unafraid to admit that I’m attracted to more than one man, and ultimately a need to police other women’s behaviour and desires because I represent a threat to this starvation economy, where Men are the ultimate prize, and Other Women are our competitors for that prize. I find it kind of amusing, if I’m honest, but it’s also pretty sad. “

The Spice Girls: sexually empowered women celebrated in their 20s, but shunned in their 30s.

The unwed and solo woman, empowered in her sovereignty- including, but not limited to, empowerment in her sexual and sensual expressions- is terrifying to society. I don’t think it’s that she is fundamentally scary; I think it’s because she embodies the antithesis of the accepted order of things.

Take the stigma of being a woman, and add to that the stigma of being a sexually forward woman, who articulates her desires, a ‘slut’ if you like. But a slut is no longer a slut if she is coupled, owned, tamed. She can be a slut when she is in her twenties, fresh and exploring.

The slut who remains unowned, untamed, beholden seemingly to only herself beyond her 20s- that’s terrifying. She is an unknown variable, a ‘witch’ of seduction.

Solo polyamorous women in their 30s, 40s, and older, have faced all kinds of discrimination and shaming- from employers to family members, to complete strangers. People question “Well, what’s wrong with you?” when they learn that you are not interested in marriage, and not desiring to have children. “Why are you afraid of commitment?” come the well intentioned inquiries. Doctors and other medical professionals profess “Oh, you’ll change your mind about having children eventually.”

The Witch and the Crone

The desire to not have children, for me, is not just from my own miscarriages, but also arises when I see dear friends surrendering dreams to their children to make manifest for them, some two decades from now. While my desire to be unshackled by legal wedlock was born from seven years living in default monogamy and sinking into co-dependance within that, the commitment to stay unwed and without bearing children of my own has grown from a very real desire to focus my energy and time on other endeavours.

In ancient societies, an older woman who dedicated her life to disseminating the wisdom of the community, who could speak up with boldness, was seen as the Crone- a perhaps mysterious elder to be respected.

But if a younger woman grew into her Crone-hood before her hairs were grey and while her libido still hummed, a woman who was perhaps childless yet passionate- she was labelled a Witch.

“The archetype of the witch is long overdue for celebration. Daughters, mothers, queens, virgins, wives, et al. derive meaning from their relation to another person. Witches, on the other hand, have power on their own terms. They have agency. They create. They praise. They commune with nature/ Spirit/God/dess/Choose-your-own-semantics, freely, and free of any mediator. But most importantly: they make things happen. The best definition of magic I’ve been able to come up with is “symbolic action with intent” — “action” being the operative word. Witches are midwives to metamorphosis. They are magical women, and they, quite literally, change the world.”

~ Pamela J. Grossman

I never fully appreciated it until now, how much my body would change in my 30s. How much my energy levels would shift, and the extent to which I would desire to untangle myself from the very limiting scripts of expectations placed upon me because of my physical biology.

A woman in her 30s is ‘supposed’ to be kept, mothering children, boundlessly compassionate, giving her nurturing to anyone and everyone, and she helps sustain the status quo. If she says no to any of those things, if she asserts her boundaries around what feels good and doesn’t feel good for her, if she speaks up against things happening in the world that don’t sit well for her, if she dares ruffle any feathers at all, she is often shamed and both she and those around her are made to believe she is being neglectful and selfish, and potentially dangerous.

As I move through another layer of understanding my inner Good Girl (a term coined by my friend and colleague Marcia Baczynski), I find I just don’t have energy to play into that story of self limitation any more. As risky as it is to put myself out to the world as who I am- queer, solo, polyamorous- and as much as I may be shamed, even treated with suspicion in certain quarters, it costs me far more inside my soul and my heart to not be open about who I am and to live my life authentically.

I don’t know if what I write will make sense for anyone other than the other solo poly women who will read this. It can be challenging for us to find community, to be accepted in an experience of village/tribe/community when we are so clear on our soloness, our desires, and our edges. Some perceive that as being in conflict with their values around Community. We are emotionally strung up for having boundaries. We are berated for not meeting someone else’s expectation or assumption of a perceived obligation.

The Great Solo Woman

I want to invite a new possibility into this conversation.

In the Good Girl Recovery program we talk about bringing our Great Woman into the world. She’s the one with beautiful bold boundaries, who isn’t trapped in by the ‘shoulds’ society tells her, who does not quietly suffer from tolerations that she has the ability to address. She is empowered. She has her voice. She ruffles feathers. She shines into the world.

Just as our old foremothers in their crone-hood became keepers of wisdom, the elders and teachers of communities, I hold that for us younger, solo poly women seeking out our Great Woman, we too can become holders of insight and guides of sorts. I feel that, moving into my life as a relationship coach, I’m already exploring this. My primary relationship these days is in collecting my writings, sharing my thoughts, and coaching others through their journeys to understand themselves and their loved ones.

I don’t wish to be plagued by the feeling of self shame that arises when someone casts a subtle judgement on my life choices, or when someone skews my outspokenness, my boundary setting, or my comfortability in my sexuality, into a narrowed implication of my values and intentions.

And- this is not to say that the coupled women and the mothers do not have their own struggles to be seen. We’re damned if we do and damned if we don’t. I want every woman to find her Great Woman.

I look first at my own life. In keeping with the wisdom that says one must look after one’s self first before tending to others, I feel so palpably now that what I’m seeking is a means to dance courageously into my Great Woman, into my harlot-crone, the wise lover, the wild knowledge giver.

Her magic is to fall in love, not with a single human body or soul, but potentially with everyone, and every thing that is.

Rate this:

“A consent culture is one in which the prevailing narrative of sex–in fact, of human interaction–is centered around mutual consent. It is a culture with an abhorrence of forcing anyone into anything, a respect for the absolute necessity of bodily autonomy, a culture that believes that a person is always the best judge of their own wants and needs.”
~ The Pervocracy

Consent.

One of the reasons I am so passionate about promoting Consent Culture is that I spent so much of my life ignorant of it. No one taught me what respect for another persons sovereignty and boundaries was or looked like. The models for relationship I grew up with were based on control, manipulation, and on ownership dynamics.

As I became involved in the poly scene I began to hear catchphrases like “Only Yes Means Yes”, but I still didn’t get it, not until someone asked me to talk about the rules of consent at a large event. When I sat down to think about what consent means to me, I became painfully aware of how many times, in connecting intimately with others, I had overlooked whether I had their consent or not- and also how often I had gone along with something because I didn’t know it was okay to say no. I realized that with every instance, that relationship where consent had been absent was one that became toxic, filled with drama, and ultimately disruptive and destructive for everyone involved.

Whether we are conscious of it or not, when our right to non-consent is violated or ignored, it effects us. We can attempt to rationalize it as “Well, I put myself in that situation”- but rationalizing it is not okay. We can want so desperately to feel a Yes (because we think it means we are desirable or popular or loved) that we ignore the loud screaming No coming from deep within ourselves. And it is hard to come to terms with having done to us- or even doing to others- something which did not have explicit consent.

When we sacrifice our sovereignty to placate or please others, something damaging happens to us: we learn that it’s okay to ignore non consent. We become part of perpetuating that culture of kyriarchy and control. And the problem is, this cycle of non consent has been going on for eons; for as long as we have record of human interactions we have tried to dominate and control one another.

Spiritualists might say “Oh this must have been my Karma,” or “Oh well, that was that person’s Karma,” but in my opinion that is a dangerous attitude, and one that reeks of Spiritual Bypassing. As a consequence of attitudes like this, abusers, misogynists and rapists often find too easy a home within spiritual communities- leading to the perpetuation of outdated gender stereotypes in an environment where people should be looking beyond them. At its core, no matter what your approach, Spirituality looks to encourage the growth of the soul, to improve the human condition. The most significant thing we can do to that end, I believe, is to no longer accept the perpetuation of tyrannical attitudes of ownership and control, and to replace those with a cooperative structure based on consent and communication.

One of the most important steps to being able to embody Consent Culture is nurturing authenticity within ourselves. If we are afraid to be ourselves, afraid to voice authentically who we are, what we are, what we are comfortable and uncomfortable with- then we are hindered in our ability to give or refuse consent. We have to nurture authentic dialogue with ourselves- something that I know I personally found very challenging during the days when I was partying and drinking excessively.

“Among those socialized as girls, however, there’s an often particularly extra-strong need to be nice, to put others’ needs before your own, and to follow the unwritten expectation that you must be compliant and self-sacriﬁcing to be of value… Don’t rock the boat. Don’t talk back (especially to men). Be humble. Be accommodating. Put others before yourself. Be compliant…”
~ Marcia Bazcynski, The Good Girl Recovery Program

We can all learn how how to hear, accept, and respect a “No”. And I don’t just mean in a sexual context. In any context. If we are unable to respect the individuality and autonomy of those around us, and dismiss another person’s “No”, potentially even arguing with them about it, we are still buying into that paradigm that says it’s okay for us to attempt to manipulate, control, and direct the decisions of others. Consent is absolutely the most important aspect of any relationship.

On New Year’s I had a great experience with consent. I was at a house party, in a ‘cuddle puddle’ with a few people- some of whom I had met that night, some of whom I already knew. There was a lot of kissing going on in this cuddle puddle. I found myself curious about one woman in particular and- well, I don’t remember how it began, but at some point, I think I started it and asked if I could kiss her. She said yes. Then she asked if she could kiss me. Yes. Then I asked if I could touch her body. Yes. She asked if she could touch my thighs. Of course. She said she liked spanking: could I spank her? Yes please. I was curious about scratching: could she scratch me? Maybe a little. Was that too hard? No. And on it progressed. It was one of the sexiest consent-fueled first encounters I’ve ever had with anyone.

I learned that night that Consent really is that ‘easy’. It’s about respecting that everyone has different boundaries, and making no assumptions about what those boundaries are. Consent isn’t time consuming- it’s sexy, and empowering, and takes a heck of a lot of guess work out of things. There’s no more silent questioning, “Are they enjoying this?” because you become comfortable with simply asking if the other person is enjoying the experience. There’s no trampling over someone’s comfort zones- rather, you get to gently glide to the edges of where you are each willing to explore. And when done right, it can build the anticipation ten fold.

It’s taken me time and practice to get comfortable with asking for consent and giving consent or non consent, but I think I get it now. It starts with a dialogue with yourself. Next time you are going on a date, or to a party- what do you give yourself permission to do, and to not do? What will you be comfortable with, and uncomfortable with, and with whom? Knowing our own boundaries, becoming intimately familiar with our own “Fuck Yes!” and our “Hell No” and the “Maybe”, we equip ourselves to be in a better position to both ask for, hear, and express consent and non-consent.

There is strength in abandoning the masks and living authentically. We have to be the change we want to see in the society around us; living in our own truth, and being generous with our authenticity, is one of the most radical, most transformational practices we can engage with.

So, whether you’d like to buy someone a drink, or you would like to put a balloon sculptured animal on their head and serenade them with free-styled Klingon rap- always ask, never assume, and then respect whatever their answer is.

The bottom line is this: consent begins with knowing what we want, and don’t want, and maybe want- and articulating it, knowing that others have things they want, don’t want, and maybe want too- to listen to them articulating it, respecting where those wants don’t overlap- and daring to dive in and explore where they do.

Rate this:

What do you know of great love? Have you ever loved a woman until milk leaked from her as though she had just given birth to love itself, and now must feed it or burst? Have you ever tasted a woman until she believed that she could be satisfied only by consuming the tongue that had devoured her? Have you ever loved a woman so completely that the sound of your voice in her ear could cause her body to shudder and explode with such intense pleasure that only weeping could bring her full release?
~ from the movie Don Juan DeMarco, 1994

I’m taking part in a workshop called The Good Girl Recovery Program. It’s run by a woman called Marcia, who came highly recommended to me by some dear friends who are poly and kinky and have made great personal breakthroughs with her support. I’m finding this course amazing. It is challenging me, inspiring me, and getting me to unpack some of the old stuff that I had buried and forgotten about.

We can’t just sweep all the dirt under the carpet and forget about it.

The central theme to my personal journey- in the last few months, in the last couple of years, and arguably the central theme in my narrative as an adult- has been embracing my sexuality. I was given many messages in my childhood that told me sex was something bad, something to be ashamed of, something to be hidden and not talked about. My mother described it to me in ways that made it sound disgusting, painful, and something that would detract from my evolution as a spiritual and conscious being. And the surroundings I grew up in were resoundingly not sex- positive (I was at a private all girls school for four years, at a catholic school for two years, and spent my adolescence living in a country where kissing someone in public who wasn’t your lawful spouse could have you jailed, and being gay could land you far harsher punishment).

When I was about six or seven years old, my school had a visit from a charity that worked to prevent cruelty to children. They were a well known charity, fierce advocates of children’s rights, and had very well thought out ways of reaching out to kids who may have experienced trauma and abuse in the home. Unfortunately for me, one of their excercises had the side effect of kindling shame around my sexual expression.

It was quite a simple excercise. We had activity sheets given to us that had three sillhouettes of ginger-bread-men like figures. One had a green outline. In that one, we were asked to color in areas where we liked to be touched. The next one was red- that was for where we didn’t like to be touched. And then there was a third, I think it was orange, and that was for where people touch us.

Now, I loved riding my bike. Why? Cos it felt so good in my crotch. It felt better than good- it was amazing! And I also loved jumping on my space hopper. So my crotch was colored in quite intensely for the green figure. And, since it was somewhere I liked to touch myself, I colored it in very strongly on the orange figure.

My parents were called in to the school. I was questioned by the principal separately from my parents. After i explained that it was me who did the touching of my vagina, my parents were sent home with the message that their daughter might be sexually aware too young. My mother- who I later learned had experienced sexual abuse from a family member- was already very protective of me, and became even more protective after that. I wasn’t allowed to touch myself, not even to scratch. The first time a boy asked me out, my mother said I wasn’t allowed to go out with him unless I had a chaperone (that boy dumped me as a result). She watched my first high school boyfriend like a hawk and terrified him. And the first time I was out later than midnight with a boy, when I was sixteen, I came home to my mother sitting on the staircase, brooding and fuming, and received a lecture about staying out late that still, to this day, brings up feelings of terror and fear within me. She was very effective at making me feel ashamed of my body, and of my sexuality.

Shame around sexuality is something institutionalized and ingrained at the very core of current day society. I’m not blind to the fact that I now live in a delightful bubble of sex-positive, open minded, accepting, and pretty rad people. Sadly, the majority of the world is not like this. For the majority of people alive today, there are many mixed messages about sex, that it is sinful and dirty, that it is something to use as a tool for power and control, that it makes it okay to objectify the human form, that it should be hidden and hushed, that it is something we are all supposed to do eventually and then be ashamed of immediately afterwards.

I sometimes wonder if my mother has ever had an orgasm, if the trauma of her own abuse has stood in the way of her ever experiencing sexual pleasure. I know my grandmother, on the other hand, was a very sexually astute woman- and she may have been bisexual. She taught me about what all the parts of my vagina were for when I was a kid (“And this is where special honey comes from, for the boy you marry”) She was prescribed the use of a WAHL personal massager by her physician as part of the treatment for her hysteria when she entered menopause. I have a foggy memory of my mother and grandmother arguing about the presence of this WAHL vibrator on my grandmother’s dressing table.

I came close to loosing my virginity a few times as a teenager, but held off. I was shy and afraid and had no idea what to do. I masturbated by myself plenty, and enjoyed it a lot, but had no idea how to share that experience with another person. My first attempt at penetrative sex was when I was 20, with my ex boyfriend Tony who I’d dated when I was thirteen and trusted immensely. It was awkward and weird (we both agree, looking back with the hindsight of experience) and I remember thinking “Is this it? Maybe my mother was right.”

And then I ended up marrying the next guy I slept with. He knew how to play with my body and would let me masturbate to orgasm before we had sex, and that was a mind-blowing revelation for me. But, during my relationship with Finn, sex was often an obligation. “We should have more sex, we’re married,” was the line I often heard. And so sex became a thing I’d do begrudgingly. Even when I didn’t want to. And I slowly began to close up my sexual expression.

The truth was, I was having fantasies I couldn’t fulfill with him. I was watching lesbian porn. I was watching kinky porn. I had desires to be tied up and to do the tying up. I wanted to experience giving another woman an orgasm, and to have sex with other men- and maybe several of them at once. Since adolescence I’d held fantasies of crazy group orgies, of being both the instigator of such events, and also the recipient of attention from multiple people simultaneously.

And Finn just wasn’t in to all that kinky stuff. Kinky for him was buying a “sensual cocoa butter massage bar” which did one thing only: stain our sheets.

The first time I experienced a squirting orgasm, it was using my vibrator externally. It was about six months after I’d been living by myself, and I hadn’t had sex in a long time. I think I’d been going for about an hour, and thought I might never orgasm. I’d edged close to that precipice but each time my body shut down- something mental was going on for me, some sort of shame about sex would kick in and take me back a few notches. But then- then something magical happened.
Maybe it was that the music I was playing shifted, perhaps it was my body reaching a point where my mind couldn’t fight with my body any more. My mind let go, and my body convulsed in a crescendo of joy and deep moans of pleasure for a split second- and then I began to cry and scream and yell, like some old pain within me was being released. I lay in stillness. The sheets and pillows around me were soaked with sweat, cum, and tears. Was the pain from the years of repressed sexual joy? The hurt I felt inside from my two miscarriages? The restriction of my full sexual expression?

This mental block thing still happens to me when I get near orgasm. It has made it really challenging for me to orgasm with someone else unless I can trust them and open up about the most vulnerable parts of myself- and if I feel shut down, dismissed, or judged for any part of that, I can’t continue. Orion has helped me immensely in moving through the many aspects of the shame I feel around this. We’ve been exploring together ways to use elements of BDSM play to accentuate the experience of being trapped- taking it from a mental limitation into a physical limitation, and seeing how both my body and mind react in different ways. It has been immensely liberating to discover that I can have earth-shaking orgasms with other people on a consistent basis, that there is indeed a method to the madness.

I’m learning to be more articulate about what I want and don’t want. Over the last few weeks I have been developing a new relationship with a man who, for the purposes of the blog, we’ll call Gerard. He has been with women before who have had sexual trauma, and is incredibly aware about communicating proactively about what’s happening in the moment if he has a concern. And he has absolutely listened to all my “no”s. He’s been keen to learn my body, to figure out the little subtleties of what works, and is always keen to make sure I have satisfying orgasms. For a while, I wasn’t even sure I wanted to have sex with him- but after a great date zero and a fun date one, we chatted online and talked about kissing. And the next time we hung out, we kissed. Just, kissed. We made out for a few hours. And then we talked about sex, but didn’t have sex. But we talked about it, and so when it came down to peeling off our clothes two dates later, we already knew where we were going, and were not fumbling around in the dark, so to speak.

Between my recent experiences with Orion, and the new experiences with Gerard, I’m feeling far more confident in being able to talk about and express my sexuality. I’m realizing that I’ve been limited by labels of things, and that at my core, sexuality is something I enjoy being creative with when I share it with others, and that I don’t like to go at half-arsed. I can’t do quickies. I want to take my time to explore- and to be explored. I’m broadening my horizons. I’m daring to be out as sex-positive. ElkFeather posted something to facebook recently, about the word “pomosexuality“, a word that seems to describe transcending the ideas of clear cut orientation labels that might limit us (gay, straight, male, female etc) and that’s very appealing to me. I value the ways that people choose to identify, and at the same time, it’s not the labels that matter to me. It’s what someone has beating in their heart, the longing in their chest and their loins, and desires and the potential for mutual exploration where chemistry exists and inspiration strikes. That’s what matters to me.

My mother turned up in town a few weeks ago. Since I have now made it very clear on several occasions that I don’t want to have her in my life as long as she continues to believe that “gays are mentally ill” and that her attempts to send me “love and blessings” in the form of condescending sex-negative conversations are not welcome, I did my best to keep a low profile while she was around. After I found out she had tried to stalk me at work (unsuccessfully) I strategized where to could go on my day off where I could guarantee I wouldn’t run in to her. As it so happened, there’s an amazing store not far from where I live that specializes in celebrating and empowering women’s sexuality. And, as luck would have it, they had a sale on. I spent a good hour and a half in the store, picking up toys, asking questions, chatting with the sales associates about the pros and cons of different lubes for different uses, and even managed to learn about some things you can do with power drills that don’t involve construction or carpentry work.

I left the store with my proud purchase of a stainless steel butt plug. A milestone in the ongoing evolution of my sexual un-shaming.

As I release the hold that shame around sexuality has had on me, as I stop letting myself shrink away (so beautifully described in this video going viral), and really embrace this process of blossoming in to the full expression of all who I am, I’m also beginning to embrace my dominant side. Asserting my boundaries in the bedroom, articulating with openness and honesty about intimacy ahead of time, and a genuine desire to help others fulfill their fantasies and release their own sexual shame, is leading me quite naturally to learn more about how to take control- with consent- and create positive experiences for others where I’m in charge.

Orion’s been teaching me a lot with this, and has half-teasingly called me a ‘shamanatrix’, because I keep referring to being a dominatrix as a potential extension of my existing work in the wellness industry. Not that I think I would ever do it professionally- though I can’t absolutely discount the possibility.

I like being sex-positive. I like being kink-positive. I like not letting judgmental attitudes about alternative lifestyles get the better of me. I like that I am now navigating sexuality not by what someone else has told me is okay and not okay for my body, but by what my body tells me feels good, and doesn’t feel good. I’m learning how to ask others about their body, their desires, their fantasies- and to never assume. And I am discovering that we are- all of us- delightfully creative, each of us ‘freaky’ in our own right, and that there is so much diversity- a diversity that is liberating.

There is still a lot that I’m working on. But, I feel like the cap has been lifted. The waters have broken, and this new, assertive, sexually empowered and knowledgeable, goddess-version of me is birthing her way in to the world and learning how to grow and flourish. I don’t know how this would have been possible had I stayed married, or if I had embraced monogamy. I’m committed to expanding the definition of who I am, and every single intimate relationship I’ve enjoyed in the past few years has revealed new aspects of myself to me and invited me to stretch beyond the squishy limits of my comfort zone.