*Lighten Up* A Positivity Workshop for Teens and Pre-Teens

Join us for an afternoon of Yoga, Positivity, and Light. This workshop is designed for teens and pre-teens looking to get away from the negative and unhealthy effects of media and society – learning strategies to be positive when things around us are not.

The workshop will begin with a yoga class that opens our hearts and calms our minds. We will then transition to a group discussion about the stresses of adolescent life and how to cope using personal strengths – to stay light and bright inside while being a light for others and spreading positivity. Participants will also be making natural gemstone power bracelets to remind them of the light they carry within themselves.