The Forums, which have functioned in one way or another since 1996, have now been closed to new posting. However there is a wealth of accumulated wisdom that can be searched for and utilized, so we've archived the messages.
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Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!

I read an article years ago about sugar and depression. I always wondered why the depression would be worse around holiday times. Made total sense after reading the it. I would consume more junk around those times. I changed my diet and it is gone. Now I only feel a little depressed when I get my monthly.

Well there's the blood brain barrier that stops serotonin being absorbed directly from the gut to the brain. But the serotonin helps the gut move digestion along that's for sure. I love goji berries for instance! Wouldn't try any old seed lots could be poisonous (even peach seeds are)! Though some people may find them too harsh.