There’s a mind-boggling amount of advice out there on how to eat healthy that leaves people feeling confused and frustrated. I think it’s a lot simpler than folks make it out to be. The basics of healthy eating are: Eat: Meat, fish, eggs, vegetables,...

So you decided to change your diet? Good for you. Now you just have to figure out what to eat and that’s when the problems start. Unfortunately, there is a lot of bad advice out there. If you’re not careful you’ll wind up no better off then when you...

The single most important decisions you’ll ever make in life are how you eat and whether you exercise. And yet most people never actually make these decisions at all. They get made by default. That’s how it was for me. Then I decided to change something....