Recent Posts

Note to self: when offered free samples do not say yes to all of them. Even if they’re vegan. Even if they’re gluten-free. And even if they’re nutrient dense. Needless to say, I was like a kid in a candy store at my first ever wellness […]

Your beautiful confident friend who can eat whatever she wants without gaining a pound. A co-worker who’s rising in the ranks faster than you. The actress who always looks flawless and has the perfect relationship. The influencer on Instagram who seems to have it all […]

I’ll be honest, when Katie first started as a PA at my day job I had my concerns. In fact, she completely missed her first interview. Turns out she had just driven to L.A. from Michigan and her phone was still on Michigan time. Luckily […]

What the heck is kohlrabi?! That was my first question when it came in my CSA box. But, I tend to be adventurous (at least when it comes to vegetables), so I set out to find the perfect recipe for it. Apparently, I’m not the […]

Guess what? You already took the first step. The fact that you clicked on this post means that no matter how much you feel like giving up or can’t remember why you wanted to reach your goal in the first place, part of you still […]

Despite their not so appealing title, these almond butter fat bombs are the BOMB! (I seriously couldn’t help myself). What are fat bombs? Fat bombs are high fat, low carb snacks. Wait, you want me to eat a snack that is filled with fat? Yep, I […]

For both good and bad, the holidays can be a very emotionally charged time of year. Between the food, the parties, and the family (or lack thereof) chances are your life has deviated from the status quo. Even if the holidays are your favorite time […]

Do you ever have those days that you don’t feel connected to yourself? You just feel off. Sometimes you may know why you’re feeling this way, but other times it seems as though there isn’t an inciting incident, it just is. It’s important to note […]

Looking for a last minute side dish for Thanksgiving? Look no further, because this is IT! I would eat this every day if I could, it’s that good. It has all my favorite things: Butternut squash Dates Garlic Fresh herbs And, bonus, it’s super easy […]

Looking for the perfect gluten-free vegan dish for Thanksgiving? Look no further. This is IT! Thanksgiving, dinner parties, breakfast…this recipe is good at any (and all) times. First, it has delicata squash, which (if you haven’t heard) is my absolute favorite squash. Then you add […]