Mix between pilates, ballet, yoga and muscle toning exercises that will be sure to get your body burning! This fun, low-impact class is 45 minutes and designed specifically to help with posture and sculpt and elongate a woman’s body.

Similar to our signature barre classes, we are now offering Barre Fusion! Barre fusion is a low-impact full body workout that is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. This class is recommended for all levels so be ready for a fun workout with our barre-tender!

One of our most popular classes! In this class we will focus directly on toning your thighs, glutes and core. This workout will help to improve your lower body conditioning as well as tone and lift in all the right places! All fitness levels are welcome.

Do you pee your pants when you laugh, sneeze or cough? Have a diastasis recti? Suffer from lower back pain? Have had a baby and want to strengthen core and pelvic floor? Join Ashley Gammon, CPT and MuTu Pro™ for this class at Ohana! Make sure you schedule your spot! There’s only 20 spots available each week!

Learn how to weight train and develop muscle tone in this 45 minute strength class. This class will focus on a progressive series of exercises that focuses specifically on developing strength within arms, legs & core! All levels of fitness welcome!

Tabata training is one of the most popular forms of high-intensity cardio training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

This is our signature class that focuses on developing both your muscular strength and cardiovascular endurance. We will lead you through a series of 30 second interval based stations that will be sure you kick your metabolism into high gear and get you maximum results!

Stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. R.I.P.P.E.D. is high-energy fitness fuel! With a slogan of “cardio, weights, FUN, done!” you are sure to be engaged, while burning fat and building muscle. Led by your certified instructor in a full-body 50-55 minute cardio-strength routine, you’ll burn anywhere from 750-1000 calories! This program is designed to be a plateau-proof party in every class! “R.I.P.P.E.D. Is for Every-Body!” People of every age and fitness ability love R.I.P.P.E.D. and we know you will too!

Meal Planning

Have you ever just wanted someone to tell you exactly what to eat and when to eat it in order to achieve MAXIMUM results? You are in luck! We provide easy to follow customized meal plans that will specifically include foods you like and are built for even the pickiest eaters! With our plans you won’t have to worry about what’s for dinner anymore. Included with this service is a custom eating plan, recipes, a grocery list and some of our hottest nutrition tips. 1, 2, 3 and 4 week plans are available.

Macro Planning

Looking to get a more detailed plan on how to get the best physical results? If you’re looking to build muscle & lose fat and a general old meal plan just isn’t doing the trick, maybe it’s time start breaking down macronutrients. We provide this service for clients who are looking to take their physique to the next level.

Nutrition Coaching

Whether you are looking for weekly accountability with your diet or just need to meet with our certified nutritionist about different solutions for your diet, you will want to consider this option. With our nutrition coaching you will get personalized coaching calls and a more hands on approach for your lifestyle change to ensure you hit your goals!