SPEED, POWER, QUICKNESS (SPQ) PROGRAM PRICING

(“SPQ Programs” are priced by number of sessions)

Hockey, soccer or football players; the SPQ program is for EVERY athlete. No matter how many sessions you sign up for, each session can be used for approximately 55 minutes of: skating treadmill, running treadmill, strength training, or plyometrics. Plyometrics encompass core training, foot speed and conditioning. Certain athletes will also utilize our patented sport cord technology to improve coordination and explosiveness. Sport cords can be used at each station. If you’re new to Acceleration we suggest you first try our 6-Week SPQ Program. For the more dedicated athlete we suggest the 8 Week or longer SPQ Speed Pass. After you complete your first program you may want to consider a 6-week, 4-week, or Maintenance Program. This will help maintain the fitness increases from your first program. For all programs, sessions expire 6 months from start date. We also offer group discounts, so sign up together with friends or teammates.

When you sign up for a SPQ Program you’ll either choose Hockey or All Running Sports. You guessed it, if you’re playing ANY running sport (Baseball, Football, Lacrosse, Soccer, etc.) you probably won’t need the hockey treadmill option.

6-Week SPQ Program:18 one-hour sessions

(two or three sessions per week)
Each athlete will receive a customized program that includes pre and post testing on the skating or running treadmill and specific combinations of plyometrics customized to your sport. All programs will be tailored based on the age, ability and performance goals of each individual athlete. For a group discount, sign up together with friends or teammates. Click here to register.

4-Week SPQ Program:12 one-hour sessions

If you’re in a crunch for time or you are a multiple sport athlete and need to limit your training sessions to once or twice per week this is your program. This program also includes pre and post testing on the skating or running treadmill. Click here to register.

Maintenance:6 one-hour sessions

Maintain your fitness throughout your season or after you’ve completed one of our other programs. Click here to register.

We also have multi-athlete pricing. Train together with your friends or team and SAVE MONEY!

All programs include complete PRE and POST testing in a variety of areas. Groups that sign up together must train together to receive the discounted pricing, this is a special rate so no individual sessions will be made up.

# of
Athletes

2

3

4

5

6

6-Week Program
(18 sessions)

$445.00 each

$415.00 each

$395.00 each

$370.00 each

$335.00 each

4-Week Program
(12 sessions)

$320.00 each

$305.00 each

$290.00 each

$270.00 each

$245.00 each

Maintenance
(6 sessions)

$190.00 each

$185.00 each

$175.00 each

$170.00 each

$165.00 each

Pay Per
Time

$45.00

$45.00

$45.00

$45.00

$45.00

90 Minute ELITE Sessions

Incorporate strength training in addition to the speed training. (45 min. speed training / 45 min of strength training) We also offer group discounted pricing for our ELITE Sessions. Call of stop in for pricing options.

18 sessions

$735.00

12 sessions

$575.00

6 sessions

$315.00

SPEED, POWER, QUICKNESS (SPQ) SPEED PASS

(“SPQ Speed Pass” is priced by months like a gym membership)

With the Speed Pass you can utilize Acceleration’s skating treadmill, running treadmill, strength training, and plyometric and agility training as much as you like for the length of the pass. You can still expect the same exceptionally low trainer to athlete ratio, one-on-one attention and tailored program; now you just get more of it. For best results we recommend at least 3 workouts per week and no more then 4. Sign up for a 1, 2, 3 , 6 or 12 month Speed Pass and get unlimited training for the length of the pass. This is available year round for ALL RUNNING SPORTS or HOCKEY TRAINING. Contact us for group and family discounts.