Behind on my journal a little bit! Still training the same sched. Fri was bi/tri sat was a mini cross for type circuit workout with a 40 min bike ride. sun was rest daymon was chest/back tues was legs/quads

Gaia wrote:I know several people in the gym that is doing the warrior dash!

Are you upping your intake of egg whites? for more protein? or have you been doing that all along (I thought I read you were only doing 2 eggs?)

yeah these adventure races are really catching on! very cool that people are getting into it.

I dont know what to do about my egg consumption. i feel a bit guilty for even eating them but i love them for the protein. Yeah I was going for a little more protein that day. Im always trying to play with ratios of things

WED had a great back and shoulders workout and then wed evening I came down with some weird stomach virus that took me out until fri evening. I did manage to do an easy 60 min bike ride on Thurs morning and did a few kettlebell swings and some burpees. Fri I used as a rest day to recover my body.Sat I felt pretty good so i did my Bi/Tri workout. It went pretty good but I did feel a little weak for sure all around.Sun I headed to the gym for a leg workout felt good and did 40 min incline walk on treadmill with a friend and then hit the legs for about 60 min. Solid workout.Back at the gym in the morning for chest/tri looking fwd to it

Solid week of training. felt great all week just got done with easy cardio today.week looked like thisMON chest/tri TUES fullbody mini circuits with med balls,kettlebells,sandbag,bands. lots of fun stuffWED shoulders/backTHURS legs,glutesFR biceps/triSAT easy cardiomixed it up all week with cardio. I have been doing a lot of long bike rides in my are 10-13 miles and just enjoying being outside.Did a lot of incline treadmill walks this week as well as some high intensity intervals on bike and eliptical.checked out a vegan/vegetarian restaurant in Royal oak that I have been dying to go to for quite some time. So for my Birthday my husband said we could go to my favorite raw foods restaurant for lunch and the vegan place I wanted to go to for dinner. Both were amazing! Makes me sad that they are an hour away and theres nothing cool like that in my area todays meals2 eggs,spinach,salsaflax cereal with almond milk1/2 bananapb2 sprinkled on cereal

schedule has been crazy so I have not logged in awhile! Training everyday though with sundays off.Looking fwd to a solid shoulders/back workout today. got cardio done already, great day to be outside for a bike ride.meals today:2 kashi wafflesalmond/flax nut butter 1/2 bananayogurt with vega chai optimizer mixed in, topped with 1/2 diced apple and ginger

What were the vegan/raw restaurants in Royal that you went to? Cacao Tree for the raw? and the other that I love is Inn Season (though they have had different cooks/owners over the past 15 years that I have been going there). Om Cafe is the other one that I know of, though that is technically in Ferndale - and someone asked me if they were still open? I wonder. . . I will have to google it and see if it is still around . . they had the best vegan cakes (usually had a dozen or so different kinds of cakes on hand for us to choose a slice! so many choices!)