25 Tips to lose weight

If you exercise and eat for health and fitness you will end up looking and feeling great for the rest of your life. If you exercise and diet to look good you will eventually gain more weight and you will never be fit.

First thing in the morning drink 1 cup of warm water with lemon Drink lots of water throughout the day and with all meals

Read labels. Look for no or low sugar grams, no trans fat and only whole wheat.

Take a good quality multi vitamin/mineral a day

Eat tofu, Beans, and Legumes

Never go on a restrictive diet or on a program diet (They only serve to mess with your metabolism and eventually make you gain more weight, in the long run.) To maintain a good weight and toned body requires a lifestyle change, not a fad diet or program.

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