The use of media devices is associated with high head anf neck flexion postures, we are spending many hours everyday on computers, tablets, and smartphones. This cause neck pain and other related illness.

Since tablets can be used almost anywhere in a variety of ways, we may find ourselves in ergonomically awkward positions while using them. This constant bending, or flexion can cause extra strain on the neck and shoulder muscles.

Problem Positions and Best Practices

The Harvard University study analyzed how head, neck and shoulder posture changes while paticipants used tablets in four common positions:

Lap Hand - User holds the tablet in their lap without a case supported (or not) by their hand.

Lap Case - Tablet sits on the lap with its case set to the lowest angle.

Tablet Movie - Tablet rests on a table with its case set to the highest angle.

Tablet Case - Tablet rests on a table with its case to the lowest angle.

The Findings

The study found that users tend to bend their necks more while using a tablet than if they were using a desktop or laptop.

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