Well, I’m here to tell you you can have ALL that, but you can make it much healthier. IF you don’t shovel marshmallows on it, that is. And that’s not such a buzzkill.

Here’s my take on healthy hot chocolate. KP style.

This is spicy, healthy hot chocolate and it’s totally yummy. It’s not a gut-busting, heart stopping bucket of cream, sugar and chocolate. It even contains HORMONE-HELPING maca powder.

Lets’s start with the chocolate or in this case – raw cacao.

Raw Cacao

Cacao is a nut. Chocolate is made from the nut. Cacao is rich in magnesium, chromium, iron, manganese and much more! A powerhouse of health and fertility fuelling nutrients. A so-called superfood.

Not so much when it’s processed into chocolate..unless it’s 70% plus cocoa solids dark chocolate.

But you can buy raw organic cacao as a power in health stores. I get mine from Superfoodies. It’s generally better for you than processed hot chocolate powder or commercial cocoa powder. Check the labels.

Recipe – Ingredients for One

Sweeten to taste – I use a small pitta date when I blend it OR 1/2-1 tsp rice syrup, honey, maple syrup, coconut palm sugar., …whatever you choose. Avoid white sugar and artificial sweetener, preferably as they are not good for health and hormones.