As a chronic illness warrior, there is a lot on my plate. Normal life responsibilities, additional medical struggles that most don’t have to worry about and the desire to enjoy life and all that it offers. The last thing I need is to do more than what is absolutely...

“Shame derives its power from being unspeakable…. If we cultivate enough awareness about shame to name it and speak to it, we’ve basically cut it off at the knees. Shame hates having words wrapped around it. If we speak shame, it begins to wither.” Brené Brown...