Your results will depend on your starting point, your goals and your efforts in between. This is not a cookie cutter program nor does anyone have a cookie cutter body. If it would be beneficial for you to lose weight you can expect to lose no more than 2 pounds per week. Why so slow? Research shows that slow steady weight loss is more likely to be sustained than rapid weight loss. Your starting point is more than a number on the scale. It also involves your age, your current activity level, your weight loss history and your attitude and willingness to change. Setting goals is actually the easy part. The challenging part is taking the actions you know to take and sticking with them. The ReShape program will help you take those actions and create a new mindset. You will start succeeding once you shift your thinking from a scale-oriented goal to creating a new lifestyle of health and wellness.