LOW CARB DIETS PLANS. DIETS PLANS

Low Carb Diets Plans

low carb

Low-carb jerky products are those containing 3 grams of carbohydrates or less per serving size. The Jerky.com homepage features a section of products that fall into this category.

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g.

diets

The kinds of food that a person, animal, or community habitually eats

(diet) a prescribed selection of foods

(of food or drink) With reduced fat or sugar content

(diet) follow a regimen or a diet, as for health reasons; "He has high blood pressure and must stick to a low-salt diet"

A special course of food to which one restricts oneself, either to lose weight or for medical reasons

(diet) a legislative assembly in certain countries (e.g., Japan)

plans

An intention or decision about what one is going to do

(plan) A debtor's detailed description of how the debtor proposes to pay creditors' claims over a fixed period of time.

A scheme for the regular payment of contributions toward a pension, savings account, or insurance policy

(Plan) means a defined benefit plan within the meaning of section 3(35) of ERISA that is covered by title IV of ERISA.

A detailed proposal for doing or achieving something

(401(K)plan) A qualified profit-sharing or thrift plan that allows eligible employees the option of putting moneyinto the plan or receiving the funds as cash.

May 28, 2011

When we eat healthy, we tend to switch to a low-carb diet. It has had the best results for both of us. Tonight I was going to try to make turkey meatballs, but on a whim, I changed my plan to a turkey meatloaf. It turned out really delicious, even though it isn't very appealing looking. Obviously it doesn't have any breadcrumbs or stuffing, but I did add ranch dressing mix, two eggs, a tablespoon or two of cream, a cup of minced onions, a cup of minced green pepper, a clove or two of minced garlic, a cup of minced eggplant, lots of salt and pepper and about a cup of grated up colby cheese that I found in the fridge. For side dishes I roasted some sliced eggplant and tomatoes with salt and pepper and I melted little bit of low-fat mozzarella on top before I took it out. The whole thing was served with a tiny bit of sriracha for EXTRA flavor! Low carb and VERY filling! 148/365

Low carbohydrate is the basis for a number of diet plans. There are several types (Atkins is the most famous, I think). I spent a lot of time reading several books and clinical studies on the subject. Low carb is a very controversial topic and everybody seems to have an opinion about it. I am not following any of the "famous" diets - Atkins, South Beach, The Zone - I moved towards a dietary protocol closer but not the same as the Metabolic Diet. It's been 20 days now. No more than 30gr carbs a day. And I am feeling VERY well. For the time being I am keeping personal data (measurements, weight) private. But I am sharing the tested and tried recipes. :-)