Health Begins With Her has lined up a slew of wellness events for your weekend wellness in Manila this May 20-22. We bring you the ever-popular Gourmand market, an interior styling workshop and what’s a weekend without some yoga? Scroll down for more enjoyable activities!

The Gourmand Market

The three-day food extravaganza is back yet again at BGC. Indulge your taste buds in a curated selection of some top-notch food and drink, including some healthy bites! It’s a free event this May 20-22 from 11AM to 11PM at C1 Park in BGC’s High Street.

Join, Alou Santos, a certified vinsaya flow teacher, in a stress-relieving flow class this coming Saturday (May 21) at 12PM to 2PM. This event is at Urban Ashram Yoga, BGC branch and participants who will attend the class will enjoy free gifts from Clarins.

OYM Run is the latest run race powered by Mizuno Philippines. The race is happening this Sunday (May 22) in Bonifacio Global City, and participants can register to any Mizuno, AffiniTea, and Garmin outlets. The event distances include 5K, 10K, and 18K which cost 750 PhP to 1,000 PhP.

Improve your physical, emotional, and spiritual being by attending a Sheng Zhen QiGong workshop at Urban Ashram Manila. The introductory class, which is headed by Master Li Junfeng, one of the true qigong masters, is on Sunday (May 23) at Urban Ashram BGC studio.

If you’re looking for a more challenging activity, Guerilla Race Panther, the first obstacle-driven race series in the country, might suit you. Its first leg is happening on Saturday and Sunday (May 21 & 22) in Corregidor. Secure your slots online or at Chris Sports and Crossfit branches.

Learn basic interior styling from an expert interior designer Bam Basbas on Saturday (May 21). The workshop is at DesigneryRobins Design Center, Ortigas, and is open for beginners and home designing enthusiasts. The outline of the workshop includes basic color arrangement, color harmony, elements and principles of styling, and ended by a practical and individual styling activity. Register here.

Due to popular demand, What To Know Before Giving Birth workshop will have a re-run next Tuesday (May 24) at the Medela House, #29 1st Street, New Manila, Quezon City. Ideal for expecting moms, the workshop will provide knowledge about OB check-ups and visits, pain management, pregnancy nutrition, and cord blood banking.

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Health Begins With Her is the Philippine's first women's go-to guide for all things health & wellness. We believe in conscious living and being proactive towards health. Kickstart you wellness journey with HBWH today!