Everyone experiences exhaustion at some point. Sometimes the reason is obvious—you’re a parent to a newborn who wakes up every hour during the night; you pulled an all-nighter getting the last bit of your thesis done; you worked a 14-hour shift at the hospital. These are all valid reasons to feel tired.
But what about feeling tired day in and day out with no obvious ... Continue Reading

(BeWellBuzz) If you've been feeling consistently drained out, you might have a serious problem at hand - the problem of malfunctioning adrenal and/or thyroid glands. It has often given the name of 'low metabolic energy'. However, how does low metabolic energy occur and how do the adrenal and thyroid glands come together to contribute to it? Here's how it all happens.
How are ... Continue Reading

(BeWellBuzz) Good emotional health is very underrated in today's times. Though alternative medicine and even common belief dictates that mental, emotional, physical, and spiritual well-being are intertwined and what affects one component affects the others, too many people ignore their emotional health. In the pursuit of material security and the struggles to keep up with the ... Continue Reading

The term Adrenal Fatigue is often used by practitioners of alternative medicine to denote a hormonal imbalance and other problems arising from exhaustion of the adrenal glands. This is the sort of condition that is characterized by sleep disturbances, body aches, low blood pressure, hair loss, unexplained weight loss, digestive disturbances, nervousness, tiredness, salt craving ... Continue Reading

This week our resident expert nutritionist, Shawn Stevenson, provides solutions to problems of fatigue.
The insights Shawn provides here are not to be missed!
To listen to other parts of this podcast click the links below (we recommend you start with podcast 1 before listening to this one):
Chronic Fatigue Treatment <-part 1
Chronic Fatigue Treatment <-part 2
When ... Continue Reading