Did Great, Today!

Thursday, September 26, 2013

After having two days muddled up by emotional eating, I made myself have a reality check. I blogged about it. I apologized to myself and everyone else. Today, was a really good day. Now that I am aware of the damage my emotions are causing, I am trying to deal with them another way without comforting myself with food. Blogging was one of those ways. I am so glad to have the Spark Community to go to. I have stayed on track with my food, I read a lot of articles, communicated with you guys, and I took a good walk with my husband and dog. I walked the 1.5 miles practice for our up and coming 5k's. Hubbie took us for a little drive after. I enjoyed getting out with my sweetheart and my furbaby. Tomorrow with the strength I draw from the LORD and working to discipline myself, I will have another successful day. Tomorrow, if it doesn't rain I am doing some yard work, just to get outside. I seem to do much better when I go outside. I hope all of you had a good day today, too!

ALIHIKES
So glad today is better! And thanks so much for sharing your challenges. I have also been struggling with emotional eating for the past three days. It makes me literally ill. You are an inspiration and a reminder that I can do better! And for me to have more faith and prayer to help me through the tough times1169 days ago