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The H7N9 virus, commonly known as the "Asian bird flu", has
sparked concern among business
travelers going to Asia. China has reported 87 cases of human
infection and 17 deaths, since the outbreak was first announced
by the World Health Organization earlier this month.

Human-to-human transmission of the virus has not yet been
confirmed, but Karen Anderson, manager of Infection Control and
Prevention at the California Pacific Medical Center in San
Francisco says planning ahead can help prevent illness. Follow
these six tips and stay safe in the air and on land.

1. Avoid touching your face.
All flu viruses are transmitted from hand to face. "You can get
the flu if someone directly sneezes into your face, but it's much
more likely [to be transmitted by] shaking hands with somebody or
touching something that someone else has touched and then putting
your hands into your eyes, nose or mouth," says Anderson.

Since you likely won't know if you have come in contact with an
infected surface or person, keeping your hands away from your
face can significantly reduce your risk of illness. You are most
likely to touch your face when you're eating, so be sure to wash
your hands thoroughly before and after.

2. Practice good hand hygiene.
Wash your hands frequently and stock up on hand sanitizer and
anti-viral wipes. While airline regulations restrict you to
small, three ounce bottles in your carry-on, Anderson says that
tiny bottle goes a long way. "[It] will last a 24-hour plane
trip," she says. If you do run out, Anderson says washing your
hands with soap and water is just as effective as anti-bacterial
gel if done properly. She recommends scrubbing hands back and
front for 15 seconds. "The friction removes viruses and
bacteria," she says.

3. Pack extra face masks.
While wearing a face mask if you’re sitting next to someone who
is coughing is a good idea, Anderson recommends changing your
mask frequently. "Masks are only good as long as they stay dry,"
she says. Moisture from your breath can render them ineffective.
Once on the ground, be sure to carry a few face masks in your
briefcase or purse to allow you to change them every couple of
hours if you're in a crowded public place.

4. Learn to use chopsticks.
Anderson says we can learn a lot from the Chinese about good
hygiene at business dinners. "[In Asia], chopsticks that you put
in your mouth would never be put into a communal bowl," she says.
If you're out at a business dinner, ask for a lesson in chopstick
etiquette. "Picking things up with chopsticks [rather than
fingers] means there isn't the same risk of sharing germs [with
communal food]," says Anderson. Ensure all food is cooked and
wash any fruits and vegetables from street vendors before
eating.

5. Eat in reputable restaurants.
News of the bird flu may have you weary of ordering poultry, but
Anderson says heat destroys avian viruses. Although cooked
poultry doesn't pose a health threat, ensure you're eating in a
reputable restaurant with high health standards. Cross
contamination from knives and surfaces that have been in contact
with raw poultry can be a concern in cheaper restaurants.