If you want to lose a little weight and clear your system of inflammation before winter and all the festivities that come with it (Thanksgiving, Christmas and New Year's are JUST around the corner) - consider doing a fall cleanse. Now is the perfect time to get started. Check out the 3 options below, and then email Ronit for more details or to get started.

Herbal Cleanse Only

Using my special detoxification herbal program, you can get all your body's elimination functions working at an optimum level to clear stagnation, water retention and remove cellular debris.

What you get:

4 Herbal Tinctures including Kidney, Liver, Lymph, Endocrine

Two Herbal Capsule Formulas to cleanse your intestinal tract.

Optional add-ons for specific needs also available

Herbs will last about 2 weeks.

What to Eat During this CleanseEat a non-inflammatory and alkalizing diet.

Add a Nutritional Boost for Energy

Everything that we do for the Herbal Cleanse Only is the same, but we add a few key items to give you more energy, clarity, peace of mind, and focus.

If you have specific needs, we will adjust the regimen to individualize the program for you.

What you get:

Vitamineral Greens

Adrenal Complex

Medicinal Mushroom Immune Builder

These products will last you more than 2 weeks.

These are also great longer-term use supplements, especially during the winter season, that support thyroid and adrenal health, energy, stress / coping with stress, anxiety, depression, and sleep.

The same dietary recommendations apply as for the Herbal Cleanse. The longer you eat this way, the more weight will drop off, and the deeper you will reset a new metabolic pattern in your body that supports optimum health!

Gung-HO: JUICE FAST

Are you totally invested in taking things to another level?

Do a "juice feast" for a set amount of days during your cleanse process. Have only juice for 1, 3, 5, 7 or even 30 days!

I have done up to a week and have felt the most healthy, clear, energetic, and positive DURING and AFTER a juice cleanse supported with herbs and nutritional booster.

Where to get your juice:

Make your own, with a high quality juicer. This will take 30-60 minutes per day. Need a juicer recommendation? Email me.

Easy Living Foods in Novato offers an organic 6 juice cleanse for a day for $39.

Hi David, if you want to buy a juicer, I suggest you get a hold of a 20% coupon for Bed, Bath, and Beyond and get an Omega Vert. It's versatile enough to do greens and harder veggies as well as fruits. Good luck!

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Author

Ronit Gesundheit is owner of Community Acupuncture of Marin.

She is an acupuncturist, herbalist, life coach, and detoxification specialist.

Ronit teaches people about self-love and embracing all that arises in life in her writing and private sessions. Ronit is also a world traveler, loves music, dancing, singing, and sharing intimately with friends. She learns languages for fun.

Our guest authors are all acupuncturists at the clinic or within our community of helpers and healers.

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