About Ron Tan

Ron Tan is a digital marketing specialist who loves Brazilian Jiu-jitsu and wakeboarding! As with most things, BJJ is more of the journey and not the destination. Enjoying every moment of training and learning the art of human chess. Follow him on Twitter @semronin if you are a fan of BJJ and marketing alike!

The holidays certainly made a number on most of us thus and as we gain weight, we want to get back to shedding them as we prepare for summer. There are a number of workouts a person can do such as train in martial arts regularly, attend group classes such as Zumba or anything aerobic […]

This is a very timely article that was originally published by Rappler.com last August of 2014. Many people want shortcuts thus falling into crash diet programs that would have probably done more harm than good to your body. Project Lifestyle Manila believes in passion, and in staying fit and keeping healthy – it would be […]