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Looking for plank progressions

06-20-2012, 04:25 AM

As the title suggests, I'm looking for good plank/side plank progressions (preferably free and available online). I downloaded the PBF ebook; does anyone have experience following that format? How well does it work? Is there something better out there?

Also, there are good progressions in New Rules of Lifting for Abs, which is strongly influenced by Dr. Stuart McGill's work.

“If you want to build a ship, don't drum up people together to collect wood and don't assign them tasks and work, but rather teach them to long for the endless immensity of the sea” -- Antoine de Saint-Exupery