Every so often . . . not too often . . . I give my wellness workshop at Glen Ivy Hot Springs and it resonates with someone. They come up after class and ask me if I have a "program" or a "dvd" or something they can buy to take home. Someone asked me that today. I smiled and then told them . . . and I will tell you too:

THIS STUFF IS FREE!

WELLNESS IS FREE! FREE . . . FREE . . . FREE!

And it's everywhere! Look around your room. It's even probably within your reach from right where you're sitting. I'm looking at my bed. If I get in it right now instead of hanging out here on my computer, I will get a good night's rest and wake up in the morning feeling WELL. I may even have the energy to go for a morning walk which is also good for my health. And then because I am proud of myself, I will eat a good breakfast, and be productive and friendly at work, and do whatever it takes to stay in my wellness zone throughout the day.

ALL FREE OF CHARGE!

Now, if you want to pay me a large sum of money because you think things are worth heeding if they cost the big bucks (like those fancy shoes with the red soles on them), then send me a check and I will call you personally on the phone and help you figure out how to find all the free wellness that is available to you. But my guess is that you can figure it out all by yourself.

So, your wellness assignment for the rest of the week: Go out and get yourself some free stuff! Report back what you find!

Comments

I am an ACE certified Group Exercise Instructor and Advanced Health and Fitness Specialist. I work as a wellness coach, speaker, and writer from my home base at Glen Ivy Hot Springs Spa in Corona, CA. I have worked in the spa industry for over 25 years, teaching and offering workshops at premier spas across the country including Rancho La Puerta, in Tecate, Mexico, The Oaks at Ojai, Green Valley Spa, in St. George, Utah, and The Spa at Sea Island, Georgia. I love working with a variety of populations, but I particularly enjoy reaching out to inactive and specialty populations with the message that "One SIMPLE ACT OF WELLNESS is all it takes to make you feel like your Well-Self again!" Please connect with me about my fun and interactive wellness workshops (including titles such as "I Know What I Should Do! I Just Need to Do It!" "Walking Toward Wellness" and "Writing Toward Wellness") which are perfect for employee wellness programs, wellness days, and small group wellness get togethers.