LOUISA JEWELL

Practice non-contingent self-esteem. Boost your morale during times of high and low pressure. Condition positive self-talk after failures and successes, and the ones that don't count, because at the end of the day, they all really do count.

Master your inner constructive self-criticiser by imagining your best friend rather than your worst enemy. Find a balance of optimistic and realistic.

"Failure is not a great teacher. It is only a helpful teacher when you can fail well."

Focus on getting good rather than looking good.

Bonus Quotes to ponder

“Between stimulus and response lies a space. In that space lie our freedom and power to choose a response. In our response lies our growth and our happiness.” - Viktor Frankl

“On planet earth, there are no passengers, we are all crew” - Marshall McLuhan