Natural Colon Cleaning Tips:
How to Colon Cleanse Safely

It all started with basic enemas, today we have colon cleansing supplements, better enema products and comfortable colon hydrotherapy clinics.

At a good clinic you can just walk in and they will take care of you.

It's like a spa for your stomach.

We consume a lot of unhealthy foods today, which clogs up our system, and it's important to clean everything out from time to time, just like the oil in your car, or the leftovers in your kitchen.

Colon cleansing is completely safe if you find a high-quality herbal cleanse, or do it with a professional practitioner.

With all that said, let's dive right in.

Methods of Colon Cleansing

Enema
An enema is when you insert liquid into your rectum. This method only cleanses the lower part of your digestive system. Enemas are a popular choice for home cleansing.

Hydrotherapy
Also known as colonics or colonic irrigation. Hydrotherapy is an internal bath which cleanses a bigger part of your colon. This is usually done in clinics with special instruments.

Herbal or Powder Supplements
Another popular and easy way to cleanse is to order herbal supplements or a colon cleanse powder which enhance your bowel function and relieve constipation.

The Master Cleanse
If none of the above sound like something you want to do, there's a fourth alternative that is not only much more affordable, but also very simple to do with ingredients that you may already have in your kitchen.

One thing common to enemas and colonics is the importance of clean purified water.

Avoid toxic tap water!

Is Colon Cleansing Safe?

The short answer is yes, if done correctly cleansing can be simple, safe and effective.

There are naturally differing opinions. Some doctors say that it is unnecessary, yet others say it is very beneficial.

It is up to you to research and form your own opinion. Try it and see how it feels and read my best colon cleaning reviews I put up on this website.

In those reviews I personally try the products and see how good they really are.

Benefits of Colon Cleaning

Here are some reported benefits of people who have regularly tried one or more of the methods described above...

Free Colon Cleanse Recipe
Examples on recipes you can make in your own home. They're cheap and they are safe. These are the first things you should consider if you want to prevent or get help for some minor ailments.

How is a Colonic Performed?
The colonic is usually done by a professional hydrotherapist in a health clinic with sanitized equipment. Water is gently introduced to your colon via a machine that ...