7 Day Meal Plan ‘Week 2’

Keep going with your LCHF momentum with this 7 day (week 2) LCHF meal plan. Wonderful new LCHF recipes inside with a meal plan to help you continue your accountability to quitting sugar and carbs and enjoying improved health and fun in the kitchen.

*** Please note some breakfast recipes are repeated in week 2 of this 7 day meal plan from week 1, we believe in helping you develop a healthy breakfast routine which also assists with your meal prep and budget ***

*** (week’s 1 and 3 also available separately or as a bundle) ***

INSIDE YOU WILL HAVE

7 Days of LCHF to follow for each meal, including snack suggestions.

What to expect and education to understand LCHF

New recipe ideas which are all based on LCHF

Shopping List for each recipe

Macro nutrient breakdown for each meal (Carbs/ Fats/ Proteins)

Repeated meal ideas to ensure you minimise food waste, maintain a budget and develop a healthy routine and habits along the way

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Why LCHF

Lower Carbohydrate and Healthy Fat (LCHF) is the replacement of carbohydrates in your diet with fresh food lower in carbohydrates and higher in natural fats.

When you continue a LCHF diet your body starts to fuel off proteins and fats efficiently and your blood glucose levels will start to stabilise.

With your body effectively fuelling on a LCHF lifestyle you will have more sustained energy, you will experience a reduction in weight (if overweight prior to commencing) and the overall functioning of your body will improve; less pain, less inflammation, improved movement, improved healing .