vegan_rossco wrote:Awesome! Looking forward to reading it! And dam nz looks amazing, there's a certain place on the isle of wight where you can see the sea in almost all directions, I should get a photo and get a "where you're from" thread going You not posting all your lifts bud? Also.. Nice!! 130kg squat, that's badass for the 5/3/1 programme I've lowered squatting weight a fair bit

Yeah I will be, just haven't had the time and now I have about 4 or 5 sessions to type up. What a dumbass

Aw mannn seeing all this weight training is making totally jealous right now ahha canne wait for january! Cool that your posting your training music playlists, may have to copy you :p hope you're having a good weekend so far and glad the world didn't end eh

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

Thanks Ross, I'm just enjoying a few weeks of training what and when I want. Having said that I can't wait for January to get stuck into my new training programme, I need to bring my lifts up and kick some serious arse come April ~ take no prisoners!

Hey did that album I sent you the link to end up growing on you, you managed to have a few more listens to it?

Thanks guys, and I must say that it's pretty mint suddenly having a load of kiwis in my log. Sweet as!

Well the weather forecast is looking like it's gonna be a bloody hot Christmas Day with us A few more days of training this week then we're heading down for a break at Lake Wanaka this weekend, it's stunning down there...

We're renting a house for a week, looking forward to some time out from training and enjoying a few beers and some quality time with the whanau. I'll get some photos when we're there, but it's one of the places in NZ that is fairly untouched. Crystal clear water, lush forests etc etc. From what my wife has told me our house will have all the mod cons, but I'm really just looking forward to getting out for some long walks surrounded by nothing but nature and hanging out with my girls.