Olympic Athletes Nutrition

Fitness Magazine got the chance to sit down and talk to the
experts about the most useful ten diet tips that can help you get
stronger, faster, and fitter than ever before.
Well, same old story guys! Breakfast still remains the most
important meal of the day. "One of the biggest mistakes athletes
make is heading out for a run in the morning without eating
anything first," says Dan Benardot, PhD, RD, director of the
Laboratory for Elite Athlete Performance at Georgia State
University in Atlanta, who works with Olympic distance runners...
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