I've recently grown to love Power Cleans and I especially love Front Squats. So far the best I've done is Power Clean 120kg and the proceed to Front Squat it for 8 reps.
Now I am so motivated to get that as high as possible!

Do you think Smolov Jr. could work for that? I mean the first rep being a Clean and then just purely squatting the remainder of the prescribed reps.

For those unaware of Smolov Jr:

Monday 6 x 6 - 70%

Wednesday 7 x 5 - 75%

Friday 8 x 4 - 80%

Saturday 10 x 3 - 85%

Adding the smallest increment onto those loads every week for 3 weeks, deload and repeat or move onto something else.

Now on top of that from a bodybuilding/aesthetic side of things, I need to bring up my back and shoulder width.