Thoughts from the yoga mat life

February 21, 2016April 20, 2017

My yoga

There are over 4 million people that practice some form of yoga in the United States alone. And our perspectives on what yoga is are as diverse as we are. Some time ago, a close friend of mine shared this video with me on Facebook, and every time I see it I think to myself that’s my yoga. And sometimes on the mat when a teacher uses the word “kind,” I can hear the song playing in my mind.

So for that and so much more, thanks, D!

P.S. In case you’re wondering, the woman in the image for this post is not me; she’s in the video.