In this inspired alternative to traditional holiday desserts, pears are dusted with palm sugar (low on the glycemic scale) and cardamom and then roasted and served over a pool of rich blueberry sauce....More

Impress your guests with these easy-to-make bites. The spice flavors intensify over time, so adjust according to taste. You’ll have leftover chocolate after dipping; use it to dip dried or fresh fruits and candied ginger, or let it harden, chop, and add to cookie batter....More

Ounce for ounce, berries offer the biggest nutrient punch of any fruit, with few calories. These desserts provide built-in portion control; using cooking spray rather than butter to keep the phyllo moist lowers fat, too....More