Well... try to study the technique and not the program. Knowing the program interface is important, but more important is to know the techniques. Books like "Digital Lighting & Rendering, 2nd Edition" are very good ex.

Actually the animation is not only my. I made every thing (model / rig, shading, light, render...) excepts the body animation (that was made by Flavio). I also made the animation on the "tv" and some additional animation on the body to. thanks