How to Curb Anxiety in 5 Seconds - Mel Robbins

If you suffer from anxiety, you'll know how debilitating it can be.
Mel Robbins, a highly successful motivational speaker, author and coach, devised this particular technique to curb her own anxiety, and it’s one of my favourites.
In this video interview, she explains how she suffered from anxiety and how she developed and now uses this technique. With practice, it can help alleviate anxiety and worry in a short space of time.
She also explains how to deal with panic attacks, how to be perceived as more confident in meetings and how to improve your chances of promotion.
So, give this a watch, put the techniques into practice and start to feel less anxious.
Hypnotherapy can be a very effective way of overcoming anxiety.Other Live