100 Calorie Cookbook: Snacks Under 101 Calories

Every Day Foods

The list of food below are foods we eat everyday. You don't need to eat differently than everyone else in your family. When you go shopping forget scanning the low fat food section. Fill up on fresh fruit and vegetables instead. Healthy eating doesn't have to be limp lettuce, cucumber slices and celery sticks. Healthy eating can be fresh, zingy and full of flavour: think lime, ginger, chilli, garlic, mustard seeds just to mention but a few ingredients that are not only low in calories and fat but are good for you and taste really great. Always opt for fresh produce rather than processed and packed. Choose small portions of selected treats and by pass the pastry and bread section. The way we eat is for life not a week or month, even a year. Gosh have treats by all means and of course enjoy your food. Enjoying your food is the important thing and being content after you've eaten will stop you reaching for the cookie jar.

Food is a very social aspect of our day and our way of celebrating many important dates in our lives: birthdays; christenings; weddings; Easter; Christmas and many more special days. Food is to be enjoyed. Food is certainly not the enemy. There are so many good things to eat that are also healthy and tasty. Educate yourself, enjoy your food and eat healthy with a healthy attitude. Please don't get disillusioned if you eat too much fatty foods at a party or over the weekend. Simply say: that was yesterday and today is another day. Continue to eat a healthy diet and don't dwell on splurges. The odd splurge won't ruin your waste line, throwing in the towel and scoffing all the treats you can get your hands on will. We all fall off the wagon now and again, just get back on as soon as you hit the ground. Being slim is good for your body, your mind and your health, so lets get started, and remember all good things take time: Rome wasn't built in a day.

You Can Eat All Kinds of Foods: Moderation is The Key!

Snacks Under A 101 Calories Including Chocolate

Buy Mini Bags Of Treats

Smoked Salmon Is A Great Low Calorie Food

Grill Or Bake Your Food

A Little Of What You Fancy ls Good For You

What's up With You and Your Diet?

Can you follow and stick to a diet?

Yes, absolutely. Every April and May I detox so I can hit the beach in the summer and look good.

Diets are just eating less and exercising more, yeah sure I can do it.

I'm always on a diet, so I guess the answer is actually a big fat NO!

Sticking to diets is too hard. I can't give up alcohol and chocolate for months on end, life is just far too short.

No way. Who wants to eat raw, drink tea or suck on ice cubes for heaven sake.

A sensible diet over a longer period with treats and nights off is the best kind of diet but it's one you have to always follow if you want to stay slim.

Burn Up Those Calories

Burn hundreds of calories doing household chores This hub is a realistic view that while people want to be healthy , time and energy sometimes don't make the mix , the gym is just another chore and the idea of jogging first thing in the morning or last...