ADS with Newbie routine, is it safe

ADS with Newbie routine, is it safe

Hi all,

I wonder if it’s safe to add ADS to the newbie routine?, or should I have some months PE’ing before doing it?

Regards, Paul

10-10-2004, 08:21 AM

Ash

This is only going from one newbie to another, but I personally think you should wait some time after doing normal PE exercises to start all-day stretching - not a matter of several months, maybe just one or two. It’s much better to be safe than sorry, in my opinion - it’s easier to prepare your penis for ADS by doing some manual stretching first for a month or so, than to jump straight in with ADS and risk damage to your ligaments and penis.

…but that’s just my opinion.

10-10-2004, 08:29 AM

hyyprr

I really don’t think it would be that dangerous to do an ADS routine as a newbie if you read up on it and do it right. But, having said that I do think that before you start adding a bunch of complicated things to your routine you should spend a month or two to really get comfortable with the primary exercises like stretching and jelqing and to develop your sense of commitment to this long term process. Good luck!

I agreee with Redwood. Start an ADS now. It’s low intensity, so you shouldn’t be hurting anything. Just make sure to check often for circulation. I started ADS with golf weights after only 5 weeks or so and wish I’d started with them even sooner.