SUMMARY: In today’s episode, you will learn four ways you can balance between listening to your own instinct and other people’s feedback regarding your own business. Point no. 1: monitor yourself Observe the kind of messages you might be sending out to your husband. Check how often during the week you might be asking directly […]

SUMMARY: While everybody falls into the “envy trap” every now and then, if you ever find yourself with the urge to give up because of feeling envious of other people’s success – this episode is a must watch! Here are the steps that you need to remember next time: Point no.1: stop the unfair comparison! […]

SUMMARY: My only and most precious advice that I would like to share with you today is this: focus on your partner for 20 minutes each day! You have to realise that no matter how busy your day is, you have to find the time to intentionally focus on one another! You really need to […]

SUMMARY If you’ve ever thought to yourself, “One of these days people will realize I don’t know as much as they think,” then I hope you will make the most of the following points! Point no. 1: remember your reasons why! There is always a BIG reason why you initiated any major change or achievement […]

SUMMARY: Hitting a plateau makes no exception, whether you are a man or a woman, or whether you are focusing on your relationship, your business or even your diet! My content in today’s episode will enable you to appreciate that getting stuck is part of the process. It is something to be anticipated rather than […]

SUMMARY: Lately, it has been REALLY difficult times for us Greeks whether we live in Greece or anywhere in the world for that matter. So today’s episode will be about finding the strength to move on… to find the strength to overcome anything that might come along… even when least expected… Point no. 1: Look within […]

SUMMARY: My aim for today’s episode is to enable you to try out different ways of responding when you feel that people around you seem to hold you back from your evolving journey. Point no. 1: We evolve in different ways All of us have basic needs, not merely desires but profound needs that underlie […]

SUMMARY: My aim for today’s video is to enable you to keep email free for a few days, to be able to step away from work, to truly feel recharged, think at a higher level and come up with your best and most innovative ideas once you are back from holidays. Point no. 1: you need […]

SUMMARY: My intention for today’s post is to enable you once and for all to be able to deal effectively with burnout all year round, with or without the option of holidays. Point no. 1: See what your wheel of life looks like Imagine that your life is a wheel and this wheel consists of different […]

SUMMARY: Today I’m going to talk about habits, and more particularly, habits that can systematically improve your state of well-being and ultimately your performance in life. I have talked in the past about the importance of building a habit but today I will take it a step further! I will share with you a couple of ideas […]