10 Health Benefits of Cherries

10 Health Benefits of:

Cherries

A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe. The cherry fruits of commerce are usually obtained from a limited number of species such as cultivars of the sweet cherry, Prunus avium. (Wikipedia)

Improves Kidneys & Liver Health

Improves Heart Health

Full of Antioxidants

Anti-Inflammatory

Reduces Cholesterol

Great for Arthritis

Anti-Aging

Full of Vitamin A

Improves Immunity

Eases Digestion

NUTRITIONAL FACTS

CherriesFRUIT

Amount Per100 grams

Calories50

% Daily Value *

Total Fat 0.3 g 0 %

Saturated fat0.1 g Polyunsaturated fat 0.1 gMonounsaturated fat0.1 g

Cholesterol 0 g 0 %

Sodium 3 mg 0 %

Potassium 172 mg 4 %

Total Carbohydrate 12 g 4 %

Dietary fibre 1.6 g6 % Sugar 8 g

Protein 1 g 2 %

Vitamin A25 %

Vitamin C16 %

Calcium1 %

Iron1 %

Vitamin D0 %

Vitamin B-60 %

Vitamin B-120 %

Magnesium2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cherry Coconut Smoothie

Sweet and refreshing, this Cherry Coconut Smoothie is only 115 calories and 3 ingredients! View Recipe