Reducing Fat Thighs

According to most weight loss surveys, a regular 80 percent of women aged 25-50 think their thighs and butt are too fat.

No wonder we are so vulnerable to weight loss products that claim to be able to reduce fat on our lower half. Unfortunately, most of the claims made by these weight loss products are without foundation.

Weight Loss Claim

You can reduce the fat on your thighs by eating certain foods.
Verdict: FALSE. No food burns fat in this way.

There’s a quick way of reducing fat on your thighs or butt.
Verdict: FALSE. Reducing fat on our thighs (especially female thighs) is a slow process.

Weight Loss Claim

You can buy a ‘fat-burning’ diet pill or supplement which will burn fat from your thighs.
Verdict: FALSE. No such diet pill exists.

Weight Loss Truth

The only way to reduce fat on your thighs or butt, is:

1. Follow a calorie-controlled diet (preferably a low fat diet)
2. Take regular exercise.
3. Be patient. The fat WILL eventually disappear. But it takes time.

A Healthy Diet with Lots of Tips

If you’re looking for a healthy diet plan, with NO FALSE PROMISES, but lots of practical tips on exercise, diet motivation and diet support, choose Diet. Ideal for healthy long term weight control. For information, click Diet Preview.