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Listings for Channel 4 on Thursday, March 21 2019

Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Jeremy Thompson is in Dictionary Corner with Susie Dent.

06:25

CheersPeterson Crusoe
After a health scare, Norm decides it's time to give up his old life and move to Bora Bora, but when it comes to the crunch he has a change of heart. (S3 Ep11/25)

06:55

CheersA Ditch in Time
Sam's flirtation with Diane's friend Amanda lands him in trouble when she becomes obsessive about their romance and he's afraid to get out of the situation. (S3 Ep12/25)

07:20

CheersWhodunit?
Frasier's esteemed colleague Dr Ludlow meets Carla, falls in love with her and proposes marriage in a whirlwind romance, but Carla has a surprise up her sleeve. (S3 Ep13/25)

07:45

FrasierThe Crane's Critique
While enjoying a quiet coffee, Frasier and Niles realise they are sitting next to one of America's most famous authors.

08:10

FrasierHead Games
When Niles fills in for Frasier at the radio station, he becomes a big hit with a famous basketball player.

08:40

FrasierMixed Doubles
Daphne is inconsolable when her boyfriend breaks up with her, and Niles decides it's time to declare his true feelings for her.

09:10

Everybody Loves RaymondThe Shower
Debra gives a bridal shower for Amy, but her good intentions get sidetracked by Marie's overzealous participation.

09:40

Everybody Loves RaymondBaggage
Ray and Debra get involved in a two-week battle of wills over who is responsible for putting a suitcase away.

10:10

Ramsay's Hotel Hell Gordon Ramsay checks in to Murphy's Historic Hotel near Sacramento in northern California, where the owners are distracted from business by the party going on in the rowdy bar. (S2 Ep6/8)

11:05

Undercover Boss USA Stephen J Cloobeck, CEO of hotel company Diamond Resorts International, becomes the first boss to go undercover in his own business for a second time when he visits Pacific Monarch Resorts.

12:00

Channel 4 News Summary Channel 4's midday news summary

12:05

Come Dine with Me In Cambridgeshire, it's a week filled with criticism, confrontation and impromptu dancing, but will it be Hollie, Jayne, Matt or Ric who is crowned winner and takes home the £1000?

13:05

Find It, Fix It, Flog It Henry Cole and Simon O'Brien travel across the UK to find unique items lost in people's homes to fix up for a profit. This episode features a church pew and a very special petrol tank.

14:10

Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Mark Pougatch is in Dictionary Corner with Susie Dent.

15:00

A Place in the Sun: Winter Sun Laura Hamilton helps Justine Gilbert find a new home on Florida's spectacular Gold Coast for her budget of £140,000, so she can be closer to her children who live in the US.

16:00

Escape to the Chateau: DIY It's National Monuments Day at Nicole and Stefan's castle and the gatehouse refurbishment is put on hold. Wendy and Marcus launch their wedding business with a raucous hen party. (S2 Ep24)

17:00

Four in a Bed The final visit is to pub, restaurant and bed and breakfast The Stag and Huntsman in Hambleden, Oxfordshire, managed by South African chef Marius Pretorius and his partner Sarah Harris.

17:30

Come Dine with Me It's the fourth day of the competition from in and around Manchester, and tarmacer Dave is hoping there are no bumps in the road during his evening of fun and fine dining.

18:00

The SimpsonsNew Kids on the Blecch
After cheating at the Springfield Marathon, Bart is rescued from an angry mob by record producer LT Smash.

18:30

Hollyoaks Marnie and Harry make a shocking discovery. Mercedes is sick of Myra's insistence on an extravagant wedding. Walter disapproves of his grandson's crush, Cleo.

19:00

Channel 4 News Includes sport and weather.

20:00

New: Ugly House to Lovely House... ...with George Clarke: George visits a 1920s house in south London that isn't just dark and ugly, some of it's been condemned. Can they transform the place on a tight budget? (S3 Ep2)

21:00

New: 60 Days on the Streets Ex-soldier Ed Stafford continues his journey through homelessness, bedding down with the rough sleepers of London's West End and asking what draws so many to the nation's capital. (Ep2/3)

22:00

24 Hours in Police Custody An experienced officer from the Bedfordshire Police Internet Child Abuse Investigation Team investigates an area of criminal behaviour beyond anything she has tackled before. (S8 Ep2)

23:00

Married at First Sight More couples are matched-up by experts before marrying on their very first meeting. Will they like their new spouse on first sight and what happens next? (S4 Ep1/4)

00:05

999: On the Frontline Paramedics tend to a woman who's had a severe allergic reaction at a restaurant. One man is unconscious after a severe diabetic attack, and another collapses while fishing. (S2 Ep2/10)

01:00

The Supervet: Noel Fitzpatrick The nation's favourite vet gears up for an extraordinary range of new challenges. A Rhodesian Ridgeback has cancer, and a puppy from Cornwall is in a huge amount of pain. (S13 Ep1)

The Secret Life of 5 Year Olds Harlo is from Los Angeles. What do the other children make of his American ways and his love of guns? Meanwhile, Syrian refugee Omar struggles to make friends in the playground. (S6 Ep3) [SL]

03:45

The Great Formula Milk Scandal......Dispatches
New mum Kate Quilton asks if formula milk is being priced fairly, and whether claims made for it are unbiased and scientifically proven. [SL]

04:15

Coast vs Country Tree surgeon Toby and his wife Marika are after a dream home in Cornwall, but while Toby wants to be within walking distance of a Cornish beach, Marika needs land for a vegetable patch.

05:10

All Star Driving School CiCi, Paisley and Connor take on different junctions in the hope of ditching their L plates at the end of the week and attempt an intimidating roundabout challenge. (Ep2)

05:40

Kirstie's Fill Your House for Free Furniture hacker Max McMurdo gets creative, fashioning a table from an old engine and turning an old bath into a bespoke chair.

05:50

Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Jeremy Thompson is in Dictionary Corner with Susie Dent.