This week on the podcast it's the return of my Instagram interview series and this week its the first time I'm interviewing someone face to face!!!! On this show i talk to Sheila who's been on an amazing weight loss journey this year. She like me and many others has had a few attempts in the past to reach her goals but didn't get to where she wanted to be. We talk about what she's doing right now that is working for her and keeping her motivated. Plus we talk about the instagram community and how it helps her and how she wants to help it!

Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft!

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Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!

This week on the podcast as voted by YOU the listener i give a history on my 7 years in bands. I cover my first band in 2000 all the way to my last band in 2007. I talk about the expieriences i had in these bands and why things changed/went south leading to me appearing in other bands. Throughout this podcast you'll also hear clips from the various bands and i definitely want to get your feedback on which of these 6 bands you thought was the best. They are all different but special in their own way in my heart. I hope you enjoy this look back as much as i did!!

Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft!

Thank you for your support of my show.

Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!

This week on the podcast as requested by you the listener!!! I go deeper into one of the topics from last week's 25 things about me and discuss my 10 years expierience of podcasting and Internet radio. The difference between the 2. All the shows and networks i've been involved with. Stuff that did and didn't work for the shows i was apart of and more!

Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft!

Thank you for your support of my show.

Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!

This week on the show, i elaborate about an instagram post i made where i shared 25 things about me. I was tagged by Stacey who you can follow on IG @fatmom2fitmom89. This post got so much love and attention that i polled my IG followers if they would like to hear me elaborate on these 25 things, which they overwhelmingly voted yes! So here you go. Enjoy! Some of these topics could probably be their own podcast, so if one of those topics strikes your fancy please let me know and i will consider for a future episode of this show!!

Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft!

Thank you for your support of my show.

Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!

This week on the podcast it's the 4th installment of my Instagram interview series and i'm talking to Joanna! Joanna is an absolute rockstar. She's lost 60 pounds this year alone and is on her way to reaching her goals. She talks about her start, her current workouts, diets and much more! Follow along with her journey on Instagram @dumptherump_89

Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft!

Thank you for your support of my show.

Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!