Self-Care for Moms: Because When You Thrive, So Do Your Children

​How to find time during your busy days to take care of yourself, even when you're with your children.

How to carve out alone time and time with your partner and other important people in your life.

The best self-care activities and tools for YOU so you can get back to children and life feeling refreshed and energized.

How to say goodbye to guilt and let self-compassion in to your life for greater energy and ease.

How to build authentic connection and community in your life.

How to allow yourself to truly RECEIVE love and care so you can be your best self for you family and for you!

This is an online workshop. You can attend from anywhere.

You will be emailed a Zoom link prior to the workshop. If this is your first time using Zoom, plan to arrive 5 minutes early to download the free, easy-to-use software.

If you need to bring your baby or children to the workshop, no problem! You will not be alone in that. One of the benefits of an online workshop is you can take care of your children as needed, and come back to the workshop when you can :) Of course, if your husband/partner/mom/dad/babysitter is available during the workshop to help out and you get to concentrate fully, all the better!

If you attend and fill out the post-workshop feedback form, you'll also receive the audio/video recording of the workshop.

If you can't attend but wish to be kept informed about future workshops for moms, sign up for my bi-monthly newsletter Mamas in Bloom.

About the Counsellors:

Theresa Gulliver, Registered Therapeutic CounsellorAs a step mother and mother, Theresa helps mothers go from surviving to thriving by seizing every opportunity to heal and grow and be the best mother you can be.

Katherine Aucoin, Registered Therapeutic CounsellorKatherine loves supporting mothers to connect to their inner power and wisdom and learn to blossom on their motherhood journey. She is the mother of two lively and lovable little boys.