Cauliflower Sweet Potato Mash

The combination of sweet potatoes and cauliflower is a nutrition powerhouse. This quick and easy recipe is creamy and savory with a touch of sweet.

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Gluten FreeLow SugarNut FreeSoy Free

All of our recipes are oil free and vegan.

What You'll Need

1
head cauliflower, core removed & broken into pieces

2
large sweet potatoes, peeled & chopped into 1" pieces

½ cup
unsweetened non-dairy milk

1 tsp
garlic powder

Salt & pepper, to taste

How to Make It

1 Steam cauliflower and sweet potato in about 1-2 inches of water until soft. Alternately, you can roast them on parchment paper in the oven at 400 degrees F for 20-30 minutes.

2 Add the softened vegetables to your food processor and process for 1 minute to break up the pieces or you can mash them by hand. Add the non-dairy milk, garlic powder, salt, and pepper and continue to process until smooth.

Cooking Tips

If you don't want to use unsweetened non-dairy milk, try using vegetable broth.

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