Amount of Phosphorus in Soy milk

Welcome to the nutritional phosphorus content in 11 different types of soy milk, ranging from 103 mg to 32 mg per 100g. The basic type of soy milk is Soymilk, chocolate, unfortified, where the amount of phosphorus in 100g is 51 mg.

51 mg of phosphorus per 100g, from Soymilk, chocolate, unfortified corresponds to 5% of the phosphorus RDA. For a typical serving size of 1 cup (or 243 g) the amount of Phosphorus is 123.93 mg. This corresponds to an RDA percentage of 12%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top five soy milk products high in phosphorus

Below is a summary list for the top five soy milk items ranked by the amount or level of phosphorus in 100g.

Following on from the five top soy milk items or products containing phosphorus we have a more comprehensive break down of Soymilk, chocolate, unfortified, and the highest item containing phosphorus which is Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of soy milk.

At the bottom of the page is the full list for the 11 different types of soy milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in soy milk.

Soymilk, chocolate, unfortified - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soymilk, chocolate, unfortified should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 63 kcal (3% RDA), the amount of Protein is 2.26 g (4% RDA), the amount of Fat is 1.53 g (2% RDA) and the amount of Carbohydrate is 9.95 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in soy milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soymilk, chocolate, unfortified has a nutritional value score of 15 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Soymilk, chocolate, unfortified; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of soymilk, chocolate, unfortified is a serving size of 1.59 g, and the amount of Phosphorus is 80.95 mg (7.94% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.59 g (6.35% RDA), Fat 2.43 g (3.17% RDA), Carbohydrate 15.79 g (12.7% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 243 g)

For the food Soymilk, chocolate, unfortified the typical serving size is 1 cup (or 243 g) which contains 123.93 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup (or 243 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 153.09 kcal, the Protein content is 5.49 g, the Fat content is 3.72 g and the Carbohydrate content is 24.18 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Soymilk, chocolate, unfortified

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 243 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.0 (kcal).The number of calories from Fat is 33.5 (kcal).The total calories from carbohydrate is 96.7 (kcal).

Milligrams of phosphorus in soy milk (per 100g)

This list of 11 types of soy milk, is brought to you by www.dietandfitnesstoday.com and ranges from Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D through to Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in soy milk.

The list below gives the total phosphorus content in the 11 items from the general description 'soy milk' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for soy milk based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for soy milk ranked by the amount of phosphorus per 100g is shown below in the soy milk calories chart.

Average Content for soy milk

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of soy milk, based on the list below of 11 different items under the general description of soy milk, is 67.45 mg of phosphorus. This average value corresponds to 6.75 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 43.82 kcal, the average amount of Protein is 2.45 g, the average amount of Fat is 0.99 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D which in 100g contains 62 mg of Phosphorus. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 43 kcal, the amount of Protein is 1.65 g, the amount of Fat is 0.62 g and the amount of Carbohydrate is 7.2 g.

Highest phosphorus Content per 100g

Using the list below for the 11 different soy milk nutrition entries in our database, the highest amount of phosphorus is found in Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D which contains 103 mg of phosphorus per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Calories content is 34 kcal, the Protein content is 2.62 g, the Fat content is 0.85 g, the Carbohydrate content is 3.85 g.

The lowest amount of phosphorus in 100g is in Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D which contains 32 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 33 kcal, the amount of Protein is 2.86 g, the amount of Fat is 1.61 g, the amount of Carbohydrate is 1.74 g.

The difference between the highest and lowest values gives a phosphorus range of 71 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Calories, 0.24 g for Protein, 0.76 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Soymilk, chocolate, unfortified contains 51 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D which contains 250.29 mg in 1 cup (or 243 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Calories content is 82.62 kcal, the Protein content is 6.37 g, the Fat content is 2.07 g and the Carbohydrate content is 9.36 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus in foods.

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.