While you have some insulin resistance, your body is still producing and responding to insulin – and that’s great news. It means you can put together a nutritious plan that follows pre-diabetic diet recommendations, and expect better health.

Do I Have Prediabetes?

The only way to know for sure if you have prediabetes is to get a blood test to determine your A1C or fasting blood sugar. Still, there are many tests you can take online to check your risk. Check your risk with Lark here.

The following topics can affect your diabetes risk and can contribute to a prediabetic A1C reading: