Functional MMA Core Workout with Delvon Garrett

Here is a video of me covering some important techniques to help improve Delvon Garrett’s functionality for Mixed Martial Arts.

Rotational movements are by far the most important of all types of movements you can do in MMA.

I have been working with Delvon’s functional core strength by developing his inner unit systems, so that that he could integrate his movements more effectively when we move on towards the more advanced movements. Great work Del!!!