Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/3 cup (76g)butter

2/3 cup (158g)hot water

1 cup (337g)dark molasses

1 large (50g)eggs

2 3/4 cups (344g)all-purpose flour

1 1/2 teaspoons (7g)baking soda

1 1/2 teaspoons (3g)ground ginger

1 teaspoon (3g)ground cinnamon

1/2 teaspoon (3g)salt

1/4 teaspoon (1g)ground cloves

1 to taste (0g)cooking spray

1 1/2 cups (180g)powdered sugar

6 tablespoons (88g)fresh lemon juice

1 cup (75g)reduced-fat whipped topping

1 to taste (0g)ground cinnamon

1 to taste (21g)lemon slices

Total

1 serving

Alanine (g)

0.0

n/a

n/a

0.4

1.1

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Arginine (g)

0.0

n/a

n/a

0.4

1.4

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Ash (g)

1.6

0.2

11.1

0.5

1.6

2.5

0.1

0.1

3.0

0.0

n/a

0.0

0.2

0.5

n/a

n/a

21

2

Aspartic acid (g)

0.0

n/a

n/a

0.7

1.5

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Beta-sitosterol (mg)

3.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Calcium (mg)

18.1

4.7

690.9

28.0

51.6

0.0

3.1

26.2

0.7

3.6

n/a

1.8

5.3

53.3

n/a

n/a

887

74

Calories

542.0

0.0

977.3

71.5

1,251.3

0.0

9.0

6.5

0.0

1.8

n/a

700.2

19.5

168.0

n/a

n/a

3,747

312

Calories (kj)

2,267.0

0.0

4,087.8

299.5

5,235.3

0.0

37.9

27.0

0.0

7.5

n/a

2,928.6

80.5

703.5

n/a

n/a

15,675

1,306

Campesterol (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

0.0

0.0

251.8

0.4

262.3

0.0

1.9

2.1

0.0

0.3

n/a

179.6

6.1

17.7

n/a

n/a

722

60

Cholesterol (mg)

162.5

0.0

0.0

186.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

1.5

n/a

n/a

350

29

Copper (mg)

0.0

0.0

1.6

0.0

0.5

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

2

0

Cystine (g)

0.0

n/a

n/a

0.1

0.8

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Dietary Fiber (g)

0.0

0.0

0.0

0.0

9.3

0.0

0.4

1.4

0.0

0.2

n/a

0.0

0.3

0.0

n/a

n/a

12

1

Folate (mcg)

2.3

0.0

0.0

23.5

89.4

0.0

0.4

0.2

0.0

0.5

n/a

0.0

17.7

2.3

n/a

n/a

136

11

Folate, DFE (mcg)

2.3

0.0

0.0

23.5

89.4

0.0

0.4

0.2

0.0

0.5

n/a

0.0

17.7

2.3

n/a

n/a

136

11

Folate, food (mcg)

2.3

0.0

0.0

23.5

89.4

0.0

0.4

0.2

0.0

0.5

n/a

0.0

17.7

2.3

n/a

n/a

136

11

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Fructose

n/a

n/a

43.1

0.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0.0

1.0

n/a

n/a

n/a

44

4

Galactose

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

40.2

0.2

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0.0

0.9

n/a

n/a

n/a

41

3

Glutamic acid (g)

0.1

n/a

n/a

0.8

12.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

13

1

Glycine (g)

0.0

n/a

n/a

0.2

1.3

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Histidine (g)

0.0

n/a

n/a

0.2

0.8

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

0.0

0.0

15.9

0.9

4.0

0.0

0.5

0.2

0.0

0.0

n/a

0.1

0.1

0.1

n/a

n/a

22

2

Isoleucine (g)

0.0

n/a

n/a

0.3

1.2

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Lactose

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Leucine (g)

0.1

n/a

n/a

0.5

2.4

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Lysine (g)

0.1

n/a

n/a

0.5

0.8

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Magnesium (mg)

1.5

1.6

815.5

6.0

75.6

0.0

5.8

1.6

0.0

1.5

n/a

0.0

5.3

5.3

n/a

n/a

920

77

Maltose

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Manganese (mg)

0.0

0.0

5.2

0.0

2.3

0.0

0.9

0.5

0.0

0.2

n/a

0.0

0.0

n/a

n/a

n/a

9

1

Methionine (g)

0.0

n/a

n/a

0.2

0.6

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Monounsaturated Fat (g)

15.9

0.0

0.1

1.8

0.3

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.6

n/a

n/a

19

2

Niacin (mg)

0.0

0.0

3.1

0.0

4.3

0.0

0.3

0.0

0.0

0.0

n/a

0.0

0.1

0.1

n/a

n/a

8

1

Pantothenic acid (mg)

0.1

0.0

2.7

0.8

1.5

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.1

n/a

n/a

n/a

5

0

Phenylalanine (g)

0.0

n/a

n/a

0.3

1.8

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Phosphorus (mg)

18.1

0.0

104.5

99.0

371.3

0.0

4.5

1.7

0.0

0.6

n/a

0.0

7.1

55.5

n/a

n/a

662

55

Phytosterols

n/a

n/a

n/a

n/a

n/a

n/a

2.2

0.7

0.0

1.4

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Polyunsaturated Fat (g)

2.3

0.0

0.2

1.0

1.4

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.2

n/a

n/a

5

0

Potassium (mg)

18.1

1.6

4,933.7

69.0

367.8

0.0

35.6

11.3

0.2

6.1

n/a

3.6

91.2

75.8

n/a

n/a

5,614

468

Proline (g)

0.1

n/a

n/a

0.3

4.1

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Protein (g)

0.6

0.0

0.0

6.3

35.5

0.0

0.2

0.1

0.0

0.0

n/a

0.0

0.3

2.3

n/a

n/a

45

4

Retinol (mcg)

507.2

0.0

0.0

80.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

587

49

Riboflavin (mg)

0.0

0.0

0.0

0.2

0.1

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.1

n/a

n/a

1

0

Saturated Fat (g)

38.8

0.0

0.1

1.6

0.5

0.0

0.1

0.0

0.0

0.0

n/a

0.0

0.0

8.5

n/a

n/a

50

4

Selenium (mcg)

0.8

0.0

60.0

15.4

116.5

0.0

1.5

0.1

0.0

0.0

n/a

1.1

0.1

1.8

n/a

n/a

197

16

Serine (g)

0.0

n/a

n/a

0.5

1.8

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Sodium (mg)

539.7

4.7

124.7

71.0

6.9

1,887.8

0.7

0.3

1,162.7

1.3

n/a

3.6

0.9

54.0

n/a

n/a

3,858

322

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2.3

0.0

n/a

n/a

n/a

2

0

Stigmasterol (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

99.1

0.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.4

n/a

n/a

n/a

99

8

Sugar (g)

0.0

0.0

187.0

0.2

0.9

0.0

0.1

0.1

0.0

0.0

n/a

176.1

2.2

17.7

n/a

n/a

384

32

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Thiamin (mg)

0.0

0.0

0.1

0.0

0.4

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

1

0

Threonine (g)

0.0

n/a

n/a

0.3

1.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tocopherol, alpha (mg)

1.8

0.0

0.0

0.5

0.2

0.0

0.0

0.1

0.0

0.0

n/a

0.0

0.1

0.4

n/a

n/a

3

0

Tocopherol, beta (mg)

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.0

n/a

n/a

0.3

n/a

n/a

0.1

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Total Fat (g)

61.3

0.0

0.3

4.8

3.4

0.0

0.1

0.0

0.0

0.1

n/a

0.0

0.2

9.8

n/a

n/a

80

7

Trans-monoenoic Fat (g)

2.3

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

2

0

TransFatty acids (g)

2.5

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

2

0

Tryptophan (g)

0.0

n/a

n/a

0.1

0.4

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tyrosine (g)

0.0

n/a

n/a

0.2

1.1

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Valine (g)

0.0

n/a

n/a

0.4

1.4

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Vitamin A, IU (IU)

1,889.0

0.0

0.0

270.0

0.0

0.0

0.8

7.7

0.0

2.9

n/a

0.0

5.3

55.5

n/a

n/a

2,231

186

Vitamin A, RAE (mcg)

517.0

0.0

0.0

80.0

0.0

0.0

0.1

0.4

0.0

0.1

n/a

0.0

0.0

3.0

n/a

n/a

601

50

Vitamin B-12 (mcg)

0.1

0.0

0.0

0.4

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.2

n/a

n/a

1

0

Vitamin B-6 (mg)

0.0

0.0

2.3

0.1

0.2

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

3

0

Vitamin C (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.0

0.4

n/a

0.0

34.2

0.0

n/a

n/a

35

3

Vitamin D (IU)

45.4

0.0

0.0

41.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

86

7

Water (g)

12.0

157.9

73.7

38.1

41.0

0.0

0.3

0.3

0.0

0.0

n/a

0.4

81.7

44.8

n/a

n/a

450

38

Zinc (mg)

0.1

0.0

1.0

0.6

2.4

0.0

0.1

0.0

0.0

0.0

n/a

0.0

0.0

0.1

n/a

n/a

4

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.