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You will find it great to go for a vacation to another country or even for business because you know you will experience different cultures. Being eager to taste the culture of the new country you are visiting will lead to you trying the various unfamiliar foods and drinks served there. Your body will be exposed to a wide variety of microbes due to taking unfamiliar foods and drinks and this might wreck a havoc on your digestive system This is where probiotics will come in handy.

Being the same as the bacteria that are already found in the body, probiotics are live yeast and bacteria that are beneficial to the digestive system. These bacteria are the good bacteria. There are three types of beneficial bacteria; lactobacillus, bifidobacterium, and Saccharomyces boulardii. Yogurt and other fermented foods contain Lactobacillus, and different strains can help with diarrhea. Some dairy products contain Bifidobacterium, and it can help you if you have irritable bowel symptoms. One of the yeasts found in Saccharomyces can be used to fight off diarrhea and other digestive problems.

Taking probiotics has numerous advantages. In some studies conducted, probiotics are shown to have the ability of promoting a healthy immune system; this is one of the advantages. Weight management can also be achieved by taking probiotics. If you take probiotics, you will have great success of fighting constipation and diarrhea. Your vaginal and urinary health will be promoted by probiotics; this is another advantage. If you take probiotics, some of the conditions that you will be treated are irritable bowel syndrome, eczema, and inflammatory bowel disease. By travel and probiotics going hand in hand, you will be kept from seeing the doctor.

The best way to take probiotics is to start taking them one or two weeks before you leave your trip, take them the whole time you are there and when you get back continue taking them for at least one week. Because of taking probiotics, you will not experience digestive issues when traveling in case you introduce something new that your digestive system is not used to. Taking probiotics before hitting the cruise terminal, airport or any place that is full of germs from multiple people will be great because it can help with both the digestive and immune system.

You can give your child probiotics after you have consulted with a pediatrician. When traveling, you will want to ensure your probiotics are safe and effective. Finding probiotics which do not need refrigeration and are shelf-stable and travel-friendly will be great. Purchasing probiotics with different strains of good bacteria are vital. The new invaders that can cause intestinal issues will be fought off by the wide variety of bacteria because as you travel, you will be exposed to new and different environments.