Healthy and Nutritious Avocado Shake/Smoothie – Happy St. Patrick’s Day

An avocado shake or smoothie is healthy and delicious. Actually, avocados are one of the chosen foods among health-conscious individuals. They contain a vast amount of nutrients including: vitamin K, vitamin C, vitamin E, vitamin V5 and 6, potassium, and folate. They come in at about 160 calories and contain 2 grams of protein and 15 healthy fats. The list goes on, so what more can you ask for. Get the recipe:

You can alter the shake or smoothie in a few ways to suit your taste. First, we use honey to sweeten it up, but sugar or corn syrup can be used as a replacement. You can change the amount according to your diet and liking.

This recipe uses plain yogurt, but flavored or Greek can be used as a matter of personal preference. For example, a combination of strawberry or banana yogurt and avocado might be a nice touch.

We use 2 percent milk but skimmed or 1 percent could be used as well to make the smoothie more diet conscious.

The bottom line is to make the drink to your preferences. Watch the video, give it a try, and let us know what you think.

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