When your entire lifestyle is oriented around your performance in every arena—and you treat yourself as worthy of that—incredible change happens.

Lifestyle means a lot of things to a lot of people. Traditionally, it might refer to what you can afford, what you wear, what you eat, what your house is like, who your friends are, your activities and hobbies, and many other preferences.

But a Performance Lifestyle is another approach to lifestyle entirely.

It thoroughly, deeply and holistically addresses:

how you spend and manage your personal energy, your time, and your self-care

the quality of your food and your activity and your rest

all in service of your goals and your well-being.

And in turn, your well-being beautifully serves your goals.

Who lives a Performance Lifestyle?

Historically, there’s only been ONE subset of the population who have learned to apply the power of lifestyle to their specialized, high-level goals—while nurturing superior levels of physical performance.

That population segment is athletes—and while many of them could improve too, most still have something that most of us don’t.

It’s not just talent. It’s not just skill. It’s not even just training.

It’s a entire LIFESTYLE that in every possible way supports their talent, their skill and their training—and their greatest achievements.

Athletes can’t let any aspect of their lifestyle get in the way of their goals.

In fact, every aspect has to support and contribute to their aspirations.

Truly successful athletes live every aspect of their lives in a seamless integration with their goals.

They’re utterly immersed in everything that cares for and feeds their performance—physically, mentally, emotionally, and spiritually.

They live like that. They live for that.

They don’t isolate their life practices or self-care from their intentions and achievements—like so many of us do.

They link their lifestyle to their achievements—which enables them to perform at astonishing levels.

Every moment, every day, they make choices that support, nourish, and honor whatever prize they have their eyes on.

When they do this, they can go all out, without burning themselves out.

Now, athletes aren't perfect. But they are the only population that consistently functions with this lifestyle mindset.

As a result, they look and feel way better than most of us.

The world of athleticism is where the performance lifestyle idea was born—but athletes aren't the only ones who can do it.

The fantastic thing is that, applied wholeheartedly and effectively, you can transform your life and your health with this approach.

....................The problem is, as everyday folks—even if we’re really up to phenomenal things in our work and in the world—we tend not to see ourselves as powerhouse performers.

We see ourselves as “mere mortals”—not as pros requiring the care, feeding and nourishment that elite athletes would.

Instead of viewing ourselves as a sort of “Olympic star” in our own world, needing to be tended to like someone preparing for a revered athletic event—we see ourselves as “just us.”

Sure, we’ve got a ton on our plates, big ideas and plans. And we push as hard as we can to fulfill them.

And we try to cram into our weekly regimens a little of what we learn from the latest health and fitness headlines. Maybe we do some heroic bouts of dieting and exercise.

But we’re so exhausted, fragmented, and held back that we end up jogging in place. Or worse, falling backwards.

And also because no amount of “trying to get ourselves” to eat right, exercise, or rest—divorced from our life goals, and a powerful sense of self-worth and purpose—creates significant and lasting change.

Who’s EVER been motivated to improve a habit or take on a new practice just because we “should?”

Pretty much no one.

It’s like asking a pro athlete to train for...oh, nothing in particular. Why would they?And why would you?

Right there you have the deeply frustrating and costly source of failure for so many well-meaning would-be performers and achievers...

...and the downfall of just about every “program” that ever tried to help them attain a healthy or successful life.

Get Renewable Personal Power™ right nowwith “The Energy Essential!”

If you’re interested in learning more about a Performance Lifestyle and how to take steps to make it a reality for yourself, enter your e-mail address to get John Allen Mollenhauer’s free report “The Energy Essential.”

But most of us don’t live everyday with that advantage. We live at a significant disadvantage—paying heavy interest on a growing energy debt.

As a result, we lose health, productivity, quality of life, and personal performance. We lose brainpower and resilience.

But, just as athletes do, you CAN learn to apply thought, planning, and skill to the process of balancing the amount of energy you spend with the amount of energy you generate!

From this info-packed free report, you’ll learn:

how to avoid energy traps

the real differences between rest, recovery, and rejuvenation—and why each has a place in a high-performance life

strategies to recuperate using each of these components—every day of your life

Applying these simple yet powerful insights and changes to how you manage your energy will dramatically improve and increase your health, performance, and longevity.

Try it and see!

Learn more and get your FREE “Energy Essential” report, full of fascinating, original, innovative information you can apply immediately to master your energy and power your life with well-being, confidence, sharp awareness and emotional resilience.

You’ll be charging on every cylinder, with every part of life and your health working in seamless and harmonious concert.

You’ll know your goals and your game with crystal clarity.And you’ll know how to plan, perform, and achieve—with ease and full confidence, health and peace of mind.

About John Allen Mollenhauer

John is a lifestyle entrepreneur, certified trainer, certified nutrition education trainer, former bodybuilder, and endurance athlete.

He is also author/co-author of several books on nutrition and personal energy management, including The Curse of the Capable (with Harvard psychology instructor Arthur P. Ciaramicoli PhD and foreword by Super Bowl MVP Phil Simms) designed to free high achievers from performance addiction.

John passionately promotes a vital, unique path to achieving your highest goals in life, business or sport—with superior health and well-being intact.

For more than two decades, through his own practice, research and inquiry and teaching/coaching hundreds of others, John has been identifying and refining the 12 fundamentals you need to know to live your life like a pro - a lifestyle that delivers high performance with balance, vibrant health and peace of mind.

Achieve your highest goals and live up to your greatest aspirations—while enjoying a healthy, balanced life—withabundant energy and without exhaustion or depletion.