How high GI foods increases fat storage

The highera food
ranks in the Glycaemic Index (GI) table, the more negative effect it has on
your blood sugar level. This calls your attention to always know they type of
food you eat and their various GI. High
GI foods can cause a drastic increase in the accumulation of fat.

Also read: myth

The food you eat influences
the hormones your body releases, which can lead to fat storage. Foods that are
high in simple sugars are digested and absorbed quickly. These foods are also
known as high glycemic foods. They influence your blood sugar and can lead to a
“storage” response by your body. Reducing your consumption of those foods can
lead to a healthier weight.

Glycaemic Index

The glycemic index is a way
to rank foods based on how they are absorbed into your bloodstream. The
carbohydrate content of a food, how it is digested and the rate that it is
absorbed all directly affect your blood glucose. The glycemic index is a means
to determine how a food will affect your blood sugar.

High Glycaemic Foods

Foods are rated on the
glycaemic index as low, medium or high. The higher food ranks on the GI table,
the more substantial the effect on your blood sugar levels. A high glycaemic
food causes a spike in your blood sugar followed by a sudden drop. If you have
ever felt the sugar rush from candy or a highly processed meal and then felt
tired shortly afterward, then you understand what a high glycaemic food can do.

The glycaemic index (GI)
extends from zero to 100, foods between 70 and 100 are high glycaemic. These
include white breads, bagels, sugary breakfast cereals, cookies, crackers and
starchy vegetables.

Mechanism at which
high GI foods leads to fat storage

High glycaemic foods lend
themselves to initiating the fat storage process in your body. As a response to
high levels of blood glucose, your pancreas excretes high levels of insulin.
This is the hormone that helps move glucose out of your bloodstream. Insulin is
also called the fat storing hormone. This means it inhibits your body from
mobilizing and using stored fat. Instead, it stimulates the storage of this
glucose either as glucose inside your cells or as fat at your pre-existing
storage sites.

Eating HabitsHigh glycaemic foods lend
themselves to overeating. A study published in “Pediatrics” in 1999 looked at
the effects of eating a low, medium and high glycaemic diet. Twelve adolescent
males were fed a high, medium and low glycaemic meal, then their voluntary food
consumption throughout the rest of each day was monitored.

On the day they ate the high
glycaemic meal, overall food intake was 53% higher than the medium glycaemic
index day and 81% higher than the low glycaemic meal day. Increases in hunger
and metabolic changes with each meal account for the increase.