Tired of “Want to Want Me” fueling your elliptical session? Or using “Shut Up And Dance” to power through that last mile? Us, too. It's no surprise that it feels easier to crush your workouts when you have the right music—which is why Spotify is a workout game-changer. But constantly creating new playlists is exhausting—and that’s before you even start to actually train. We have six playlist secrets below, so you can stop stressing about curating the perfect set of tunes and focus on your next epic workout.

1. Make a joint playlist with friends.

This buried featured lets you enjoy workout tunes your friends rely on but that you might not know about. On the desktop version of Spotify, right click on a playlist and select “collaborative playlist.” Type in the friends you want to have access, click share and let your jogging or Crossfit crew drop in their tunes.

2. Go with the flow.

Tailor your yoga, cool-down or stretching selections by searching for “yoga tribute” where you can find everything from Florence and the Machine to Madonna in calming, vocal-free form.

3. Hit your goal pace.

This just-released feature, Spotify Running, delivers personalized playlists based on your listening history and running tempo, pushing you to run harder, faster and longer. Running enthusiasts also shouldn’t miss Nike’s Spotify Profile for playlists for long runs, race day, speed runs and more.

4. Turn up the sound quality.

Audiophile? If you’re a premium user, play songs at 320 kbps. Simply go to “preferences” then select “music quality” and turn high-quality streaming on. Listening to Nick Jonas with enhanced sound might just give you the strength to do one more rep.

5. Take a break.

Sometimes an uphill treadmill walk or a solo spin on a stationary bike begs for some educational enlightenment instead of hip-swaying beats. Choose from a large variety of language lessons to brush up on your skills or dabble in a new tongue and crush a mental and physical workout in one sweat session. Lit junkies: Enjoy audio versions of classics like Oliver Twist or famous Shakespeare scenes.

6. Filter your playlists.

Can’t find a long-lost favorite? Search within a playlist or filter results. Pull downwards on a list of songs on mobile, or press ctrl + F (PC) / cmd + F (Mac) to call up that old Dave Matthews Band track you haven’t listened to since winter.