January 2017 | Joanna Kleckner DDS

Step 1: Have a plan- Once you’ve made up your mind to quit smoking and set the date, develop a plan. There are free tools online at smokefree.gov and a toll-free number, 1-800-QUIT-NOW, to help you succeed. Download an app to track your progress. Step 2: Don’t do it alone- It will be easier to