Nourish + Nurture

Building Positive Relationships with Food & Body

In this 4 Part Workshop Series, we will gather as women to explore and deepen the relationship with food and body. We will introduce Mind-Body Nutrition exercises and Intuitive Eating Practices as well as cover topics such as fear foods, body image, guilt & shame, chronic dieting, toxic dietary beliefs, and language. There will be offerings of guidance and support throughout each session with in-class work-shopping & exercises, as well as homework assignments to explore. The goal is to provide practical tools and exercises to bring awareness and healing to past, current, and future issues with food & body, while learning how to integrate positive food relationships into our present lives. We will also discuss how to pass along these practices to our children and how to manage signs of food dysfunction in them. Each workshop will include informational handouts, discussion, in-class exercise, dietary focus, and suggestive homework. Snacks & tea also provided.

THIS SERIES IS FOR YOU IF YOU:

✅ Are looking to improve your relationship with food & body

✅ Have a child who is struggling with food & body image

✅ Feel stuck and/or frustrated with your diet & weight

✅ Are looking to heal a past/present dysfunctional relationship

with food & body

✅ Are craving some guidance & clarity amongst the diet fads

and trends

✅ Want to feel good about your body & your eating habits

EACH WORKSHOP WILL INCLUDE:

➡️ In-depth informational handouts & discussion

➡️ In-class exercises

➡️ Specific dietary focus & nutritional guidance

➡️ Suggestive homework to complete & discuss as follow up

➡️ Delicious snacks & tea

"I want to help you reunite with food in a way that makes you feel great, inspires better health, and nurtures your soul".