Location: Kinsmen Swimming Pool in Edmonton.. . This class will cover the basics of balance in the water and moves through breathing and momentum. You will receive underwater video progression of your swim. We will be covering all of the total immersion drills through this session.

Location Kinsmen Swimming Pool in Edmonton. This class will cover the drills beyond balance drills. We focus on perfecting balance, timing and momentum. You will receive underwater video progression of your swim. We will be covering all of the total immersion drills through this session.

Location: at Millennium Place. We will be working on building endurance, speed, power and building core and strength through functional exercises. We start in the Bike room at Millennium Place for a 45 minute spin followed by a 45 minute functional strength class. The focus of the class is to improve posture, core, strength and movement.

Location: meet at the coffee area at Millennium Place, we will be working on running up to our events. We may access the track at Millennium if weather is bad, you will have to pay admission on those days. We will try to make it to Sunridge ski area to work on hills, ascending and descending.

Come in and get familiar with Triathlon and racing. We cover all the basics of setting up your training schedule to your race. We cover swimming, dealing with racing and race strategy, surviving the other competitors. Biking tips on training, tips on racing the bike. Running, tips on executing the run off the bike and how to make sure you run it though to the end. We will go through transition and nutrition. When you leave you will have some confidence in your plan to execute your race. I will go over heart rate and how to use it to race and train with. This is the first step in setting yourself up for a successful race this season.

Transition Practice and Nutrition talk Cost $40.00

This is to be planned for a Monday evening to be announced, 3 hours.

Golden Triangle Bicycle Tour May 18, 19, 20 Cost $120.00 ***Do you know someone who may want to drive the support truck for this event?

Location: Castle Mountain Junction to Golden to Radium and back. Contact me for more information.

Penticton Training Camp June 2nd to June 7th Cost $450.00 or $350.00 if you are on program plan.

Location: Penticton, BC we will be swimming, biking and running for 6 days through the beautiful wine country. This is geared towards people doing Olympic to Ironman distance. Come enjoy the scenic training. We cover open water swim tactics, strategy for nutrition and pacing, bike pacing and will cover our set distance runs for the week. Contact me for registration and full itinerary.