Category Archives: self knowledge

The penultimate instalment of my autobiography before I revert to my normal blogs

A year after Arthur Thomas’s pardon, a Royal Commission condemned the policeman who’d planted the cartridge, and said Arthur should never have been charged. I sat through the weeks of testimony, crocheting a colourful rug from all the scraps of wool I had, and I think driving the male chauvinists around me quite mad!

I was back home towards the end when Patrick took time off from his office to hear the last stages of the inquiry which was all based on his findings. He rang and said they were being asked to put in a claim for what the investigation had cost them, and Jim Sprott was claiming $150,000. Patrick said it didn’t feel right climbing on this bandwagon of claims… so I told him about the painter Whistler’s damages of a farthing in England when he sued Ruskin for defamation in 1870, and suggested Patrick likewise claim a dollar – otherwise you’ll be written out of the court’s findings, I said.

So he did claim a dollar. Arthur was given a million dollars in compensation, and Patrick was rewarded with an OBE. The following year the Queen presented it to him, at the same time that my daughter received her Gold Medal from the Duke of Edinburgh

While all these dramas were playing out, I resigned as Woman’s Editor of the Star, feeling that the increased attacks and hostility from feminists would lose their sting if I wasn’t there, and the women’s pages might become unmolested!

I took the children to England for a holiday, and when we returned took up writing my columns again, and was commissioned to write several books. I once calculated that fifteen years of writing two columns of a thousand words a week, probably added up to about 780,000 words, and that didn’t include all the articles and interviews I wrote in that time as well. At least half as much again, I suspect.

A column which covered vivisection and the experiments and horrible operations that people like South African heart surgeon Dr Christian Barnard performed on animals, caused huge repercussions. It revived the moribund anti-vivisection society known as SAFE, (Save Animals from Experimentation) and Patrick and I became president and vice-president.

This column also triggered a big meeting of angry doctors at the Medical School at Auckland University where they reportedly discussed: ‘What to do about Valerie Davies’. At the time I had also castigated the practise of every medical student having their own rat to kill – they bashed it on the table by holding its tail, before dissecting it.

They sent my article to Christian Barnard in South Africa, who’d become a high-living celebrity by then, and he responded by sue-ing me and the Star. The Star cravenly paid up the money he demanded, but I refused, telling my solicitor I’d rather go to jail. The children were devastated, and my son even had tears rolling down his cheeks when I explained what I was doing.

In the event my clever lawyer wrote told Barnard’s solicitor that my defence would be that I’d found all the hideous boasts about making a two headed dog, and the screams of a baboon wrenched from his mate to take his heart for an experiment, in Dr Barnard’s own autobiography, and a TV interview. We heard no more!

I continued writing columns that enraged people, writing of the barbaric treatment of calves in modern farming, to the use of 245T (a dioxin based pesticide) the indiscriminate felling of trees, and other environmental concerns. After a column on climate change and the ozone layer, a university professor wrote a scathing letter to the paper calling me a ‘knee-jerk environmentalist’, while a professor of paediatrics, rang me at home he was so furious when I wrote that babies should never be left to cry as it broke their trust in their parents.

Now all the research into brain function has proved me right. Child psychology preaches the benefits of cuddling and of feel- good pheromones connecting in the brain, and the dangers of cortisone building up in the brain if babies are left to cry, which leaves them prone to depression and a host of problems as they grow older…

Sometimes, in the rain and misery of the Springbok winter, traipsing in and out to the Royal Commission in the city- an hour’s drive each way- struggling with Chronic Fatigue Syndrome, living on willpower, not energy, seeing the miseries of modern farming as I drove past fields with bleak herds of cows deprived of their new calves, stopping the car to untangle desperate goats tied up and used as lawn-mowers on the road-side, I used to wonder what was wrong with me.

Why was I so out of step with everyone and everything? And then I discovered a group in England called Women for Life on Earth, and I knew I wasn’t mad after all, and that my concerns were those of many others too. Knowing this restored my confidence and gave me heart. (This group morphed into the Greenham Common Women’s Peace Camp, and their historic resistance to nuclear weapons.)

My illness had got worse. I couldn’t bear light, and had tortoise shell rattan blinds on every window as well as curtains, I had difficulty understanding speech and used to exhort the children and my husband to speak clearly. I couldn’t bear any music except formal baroque tunes, and was in constant pain.

Somehow, I kept up with driving the children around, having friends and Patrick’s family to stay, his other four children and their friends for meals, walking the dogs twice a day, cooking decent nutritious food on time, fulfilling numerous speaking engagements – teachers conferences, school prize-givings, parents groups, schools, Rotary and other clubs, even the annual lunch of accountants – to mention a few – writing the columns which generated so much controversy and so many letters to answer, not to mention the dreaded housework. I paid the teenage children to help… my daughter to do the washing, my son to clean the bathrooms.

And at the end of this hard, sad winter we left our dream home in the country, where no-one had waved or spoken to us in over a year, and moved back to town, where friends welcomed us, strangers called in with fruit and flowers and cakes, and we felt we had come home.

A young, unprejudiced and open-minded woman doctor friend dropped in to see me, while I was having an episode of CFS. Mimi introduced me to Re-birthing, a system of connected breathing which was all the rage at that time, and this was a turning point for me. The breathing got me on my feet, and I was now strong enough to become involved with a personal growth group, Self-Transformation, which I helped to establish in this country.

It grew exponentially. This was the early eighties, when groups like EST were breaking down so many barriers, and people all over the world were ready to start their journey towards self-actualisation. Jung was often the starting point, his book and his theme ‘Modern Man in Search of his Soul’ in tune with the new age.

Abraham Maslow, Ken Wilbur, then Dipak Chopra, Jean Houston, Caroline Myss, one after another, names and techniques came crowding into our consciousness, and people like me couldn’t get enough…meditation, yoga, Reiki, shiatsu, rolfing, holotropic breathing, aromatherapy, sweat lodges and other methods of bodywork we explored put us in touch with our emotional blocks and old traumas, and kept us busy for years.

Buddhism, the Essenes, Hawaian Kahunas, Shamanism, gurus from Ram Dass to Sai Baba, Raj Neesh, and the Dalai Lama held many in thrall – though gurus were not for me – and this is only to touch on a few of the influences, techniques and people who influenced my friends and I as we journeyed on. I sold most of my precious things to pay for all this… silver from my first marriage, oriental rugs I’d collected over the years, a precious French provincial table… it was worth it.

It was all a mystery to my husband, who called me a New Age Nutter, which didn’t bother me at all. I tried often to explain what I was doing, and it didn’t matter how often I did, he never understood or remembered.

He had a different journey. He had ten jobs in twenty years, travelling from radio back to newspapers, then magazines to public relations, radio again, magazines, to teaching journalism and back to newspapers, finally becoming editor- in- chief of a group of suburban newspapers when he was in his early seventies. They were years of financial insecurity, when he was badly paid, and I was glad to still have some money from my writing and then the counselling practise that I managed to operate for all those years until I was in my mid-seventies.

In every job he found, pressure would build-up, and he would be unable to see eye- to-eye with his boss, just as he had been so often at the Star. It’s only as I look back that I realise that this was his modus operandi.

He’d come home and I’d sympathise and take on the angst and the anxiety. We moved house often, buying old wrecks which I restored and beautified, each time hoping that by reducing the mortgage or making life easier at home, with less travelling, or some other excuse, it would reduce his stress. It never did.

He had also become obsessed with Japan, and apart from writing books about it, studying its history and customs, and collecting anything Japanese, he became an expert on samurais, Japanese sword-play – kendo and eido- and antique Japanese swords, which were hugely expensive. He was always buying more and more precious ones, as he learned more and more about them, and went to Japan half a dozen times.

As my car fell to pieces, because we couldn’t afford to replace it, he was ‘investing’ he assured me, in his swords, which would pay for our old age, so we didn’t need to save or pay off the mortgage. I believed him.

And so we came to the end of our roads. As Paul Coelho wrote: “It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.”

Next week is the last instalment of this series. The Who-dun-it of the Thomas case will be told in an Appendix the week after that.

Food for Threadbare Gourmets

As we talked about our go-to puddings over a nice drop of affogato in our favourite restaurant, one of my closest friends asked me for the recipe for my hot chocolate sauce for ice-cream I was boasting about. This is for her.

It comes from good old Mrs Beeton, and my children loved it over ice-cream, while I serve it for guests now with pears baked in wine plus ice-cream.

Blend together a rounded dessert spoon of cornflour, two rounded dessertspoons of cocoa powder, and three rounded dessertspoons of sugar with a little cold water measured from half a pint. Boil the rest of the half pint of water and pour on the mixture. Pour into a saucepan and boil for two minutes, stirring all the time. Add three drops of vanilla and half an ounce of butter. Simple and delicious.

Diarist Frances Partridge wrote”… I have a passionate desire to describe what I’ve felt, thought or experienced, for its own sake – to express, communicate or both? And I can hardly bear not to pin down the fleeting moments.”

This year is when I turn eighty, the sort of birthday one can never imagine will happen to oneself, and I still have that: ‘passionate desire to describe what I’ve felt, thought or experienced, for its own sake – to express. communicate…’ and above all, to savour and revel in the joy of everything – love, food, family, friends, ideas, music, books, the sea and the wind, the birds and the flowers… infinite treasures and gifts.

My years seem to have been packed with incident and tragedy, drama and amazement, travel and wonder. I look back at the people I’ve known and loved, and also to the people, who to my puzzlement and sadness have hated me and sabotaged me, and I know that each one has given me gifts of love and insight, and in the case of my enemies, strength and tolerance… I can’t say that I ’love them that hate’ me in Jesus’s words, but I try to see the point of their presence in my life, and to let them go… forgiveness is not a word I use… I’d rather come to terms with the past and the sadness of knowing that others are hostile, and then release them from my life.

What I have learned from the hostility and jealousy of those people who do actually hate me – and they are family rather than strangers- is that their words reflect who they are, rather than telling me anything about myself.

One of the wonderful things about living the years that I have, is that Time has taught me so much about myself. In doing so, Time and opportunity have set me free to be the essence of who I really am, rather than the person who has been beset by the grief of bereavement, abandonment, divorce, poverty, pain and rejection. The insights that Time has allowed me to gather, have set me free from those profound and painful experiences to be joyful, fearless, and – I hope -loving…

And like Frances Partridge, I have this urge to write about the fleeting moments, even if no-one reads them… just writing the story of time past will be satisfying, fulfilling, and, I suspect, will give me fresh insights with which to live the rest of life, however long it may be. My intention is also to go forth on the next journey, singing and dancing, heading off joyfully into that other plane of existence which awaits us all.

Maybe writing my story will seem self-indulgent to some readers, but to those who stick around and find it interesting, I thank you in advance.

Most of us were touched by history in the 20th century, and many of our lives touched too. Sometimes, the connections are obvious, sometimes they remain hidden. And sometimes history, events or people have reached out from other centuries and other segments of time and beckoned for attention. The past is always with us – our own and the pasts of other people and other times. Consciousness of these peoples and these pasts enrich the experience of our present.

And, oh, the pleasure of acquaintance with personalities then and now, their quirks and foibles and wonderful, mystifying uniqueness. And there is too, the indefinable uniqueness of the places around the planet where human beings have settled and, in the taming of the place, evolved their own particular culture.

Skyscrapers and fast food chains may try to obliterate the personality of modern megalopolises, but rock and sand, climate and sea still exert their shaping influence. Rock and sea hem in the millions who cluster upon Hongkong, and mould their lives as they push and punch for space, while among the mountains and islands, volcanoes and lakes of New Zealand, people have obliterated forests and swamps and become a pastoral people.

For a while I lived on the rock that is Hongkong, and among the mountains, lakes and plains that are New Zealand; I shared the hardships of survivors in dis-membered Germany and battered Britain, grew up in Malayan jungles and attended school set among tea plantations in the highlands.

The story that I write is like the story of us all, in that it’s my interpretation of the past, my remembrance and re-living and reworking of the segments of time inherited from my forbears and family.

Begin at the beginning, commanded Alice, but, like most of us, my own stories only begin halfway though. Glints of sunlight and moments of beauty remain embedded in the dull, grey mass of unremembered early years. That pink dress with tiny tucks and frills, a blue balloon sailing away in the wind, the taste of a warm cherry pulled from a drooping branch, the honey scent of golden gorse flowers, these are my beginnings. But where did they lead and where am I still travelling?

Dorset in 1940 was a different world. It was my world. With no pylons or pollution, undefiled by progress, it still lay dreaming in that deep content described by Thomas Hardy. Once known as Summerlands, it seemed always to be summer in my two and three- year- old’s memory. Hardy’s description: ” The languid perfume of the summer fruits, the mists, the hay, the flowers, formed therein a vast pool of odour which at this hour seemed to make the animals, the very bees and butterflies drowsy…” was how it was for me.

The skies were clear and blue, and the bright sun blindingly gold. Dragonflies darting and dipping over the water seemed one moment emerald-green, the next, electric blue. Wisps of freshly- gathered hay lay in long horizontal strips high up on hawthorn hedges, where the heavily laden dray, hauled by a huge, patient cart horse had swayed and creaked down the narrow lane past our home in the dusk. The scent of honeysuckle and the taste of pink and yellow cherries warmed by the sun still transports me back to those times.

My twenty-three -year- old mother had fled the Blitz and was living in great discomfort in a tiny farm cottage. It had no electricity, which was not unusual then, and she walked regularly to the village shop to replenish the oil for the lamps she used at night. I dragged along holding the handle of the pushchair while my baby sister sat in it. We passed the grey stone manor, scene of Tess of the D’Urberville’s honeymoon, and plodded over the ancient Elizabethan bridge to a shop before the level crossing. The dark little shop had fly papers hanging in it with dying flies buzzing. Their misery appalled me.

Sometimes, I lay on my stomach and pushed my head between the struts of the small bridge nearby to watch the currents of the stream. Other times I stood on tiptoes high enough to peer over the lichen-encrusted stone of the big bridge over the river, and gazed into the shiny water flowing below, and at the sharp emerald- green of the long strands of water-weed forever rippling with the current. If I forgot time, I discovered that my mother seemed miles away with the push-chair, and ran in panic to catch up.

The only thing which shattered the silence of those quiet days, was the terrible tanks which ground ear-splittingly along the road from the nearby military camp. Once, as we crossed the grey bridge over the Frome, a column of tanks caught us halfway across. We sheltered in one of the mossy alcoves for pedestrians trapped in former ages by farm carts, horses and carriages. The caterpillar tracks, which seemed to smash into fragments the very air we breathed, were higher than my ears. Their noise felt like hearing the sound of hell. No-one told me this was the sound of war

At two I had few words, but I understood what the adults were saying, and they often puzzled me. The biggest puzzle of all was when they gathered in a little knot of excitement, and looked up to those clear, blue skies, saying: ” There’s another dog-fight”. Hard though I squinted up into the cloudless blue sky, I could see no dogs, only tiny white crosses, and white puffs following the crosses, diving across the sky. Now I know this was the Battle of Britain.

There was a framed photograph of me on the kitchen wall. Thick dark hair cut straight across my forehead, dark eyes, my neck and shoulders fading away. I looked at it often, wondering when my arms and the rest of me grew. And there were other memories too, like snapshots in colour, with no knowledge of what happened before or after.

Pulling on my Wellingtons and staggering outside, very proud to have managed it un- aided, and the pain at the burst of laughter when the adults saw the boots were on the wrong feet. The grass snake in the puddle. Putting my arms round a huge, hairy, grey and white dog called Mollie. The perfect happiness of the day I was big enough to fit the blue, pink and yellow flowered sun-suit, when the big children from the farm let me join them, and we ran up a hill where sunshine streamed between the trunks of pine trees in golden columns of light.

These older girls taught me their country games, dances and songs, some harking back to the eighteenth century: ‘Poor Jennie is a-weeping on a fine summer’s day’, a haunting tune that has stayed with me all my life, and: ‘I sent a letter to my love and on the way, I dropped it. One of you has picked it up and put it in your pocket…’

These are some of the fleeting moments that reach back to that past more than seventy- seven years ago … ‘Time, like an ever-rolling stream, Bears all its sons away, They fly forgotten, as a dream Dies at the opening day.’

To be continued

Food for threadbare gourmets

After all that rich Christmas food we needed something to re-set our digestive juices ! I craved curry, wanted something quick and easy, and also wanted to use up scraps. I only had half an onion, plenty of mushrooms, the green top of a leek, and tomatoes. Giving the chopped onion a quick zap in the microwave, I added it to the frying pan with olive oil, sliced mushrooms, the leek chopped very finely, and a couple of chopped tomatoes.

When they were soft, feeling lazy, I stirred in a generous teaspoon of prepared garlic from a jar, a teasp of ginger from a jar, a good sprinkling of ground cumin, coriander and even more of turmeric to taste, plus a teasp of mild curry powder for good measure. When the spices had cooked for a few minutes in the oil, I added water, and let the mix boil … after tasting, I added a generous dollop – a heaped tablespoon – of ginger marmalade to take the sharpness off the curry and a good squirt of tomato paste from a tube. After letting all this gently simmer, I added some cream before serving, but another time would try yogurt.

We ate it with dahl – lentils – and a hard- boiled egg each. I couldn’t be bothered to cook rice as well, but the lentils soaked the curry up instead. This quick simple economical vegetarian curry was even better when it had mellowed the next day, when we had it again…

Food for thought

The dedicated life is the life worth living. You must give with your whole heart.

William Shakespeare was ‘the onlie begetter’ of those words, which have been in my mind in this month of poetry.

I’ve discovered that in the United States, very few children learn poetry by heart any more, and I suspect that the same is true of education in most Anglo- Saxon cultures. I think it’s a shame… my mind still teams with the phrases and rhymes, and the glorious words of poets and prayers learned throughout my distant childhood. They sustain me in good times and in bad… and though there’s so much beautiful poetry written today, does anyone recite them anymore?

I go back to my childhood, learning my first poem when I was four… Charles Kingsley’s, ‘I once had a dear little doll, dears’ – it came from a fat book of children’s poems – with no pictures. By eight I had decided to become a poet, by nine I was learning the poems of Water Scott and Elizabeth Barret Browning, at eleven we were learning ‘Quinquireme of Nineveh’, ‘doing’ ‘A Midsummer Night’s Dream’, at school, and learning the exquisite poetry of Shakespeare …’ I know a bank whereon the wild thyme grows’… the next year it was ‘The Tempest’… ‘Come unto these yellow sands,’… ‘Julius Caesar’… ‘I come to bury Caesar, not to praise him’, and ‘Henry V’… ‘Now all the youth of England are on fire, and silken dalliance in the wardrobe lies,’… ‘Once more into the breach, dear friends,’… ‘we few, we happy few, we happy band of brothers,’… ‘Richard II’… ‘This royal throne of kings, this scept’red isle,’… ‘The Merchant of Venice’… ‘The quality of mercy is not strained, it blesseth him that gives and him that takes,’… ‘Hamlet’, ‘words, words, words’, indeed, and not least that amazing speech, ‘To be or not to be, that is the question’, and so many phrases we still use today…including: ‘the slings and arrows of outrageous fortune’… ‘to shuffle off our mortal coil’… ‘’tis a consummation devoutly to be wished’…

And finally, in the Upper Sixth, Anthony and Cleopatra… ‘Age shall not wither her, nor the years condemn’, words I have hugged to myself as a hope and example, as I near four score years. Our acquaintance with Shakespeare was cursory but better than the nothing that seems to rule in schools today.

It was a matter of pride among my friends to be able to recite poetry – in the third form we all learned Walter de la Mare’s long poem ‘The Listeners’…. ‘Is there anybody there? asked the Traveller, Knocking on the moonlit door,’… and some of us even tackled ‘The Ancient Mariner’, and though no-one got to the end, we never forgot phrases like ‘A painted ship upon a painted ocean’. No difficulty remembering the exquisite rhythms and quatrains of Omar Khayyam… ‘Awake ! for morning in the bowl of night has flung the stone which put the stars to flight’….

‘Lo! some we loved, the loveliest and best
That Time and Fate of all their Vintage prest,
Have drunk their Cup a Round or two before,
And one by one crept silently to Rest’…

‘They say the lion and the lizard keep the courts where Jamshyd gloried and drank deep’…

But poetry was more than beautiful words and pictures and ideas. It opened up our hearts and minds to deeper meanings, ideas and symbols, and to the beauty of rhyme and rhythm. When my father died unexpectedly when I was in my twenties, and far from home, I turned to John Davies of Hereford’s dirge for his friend Thomas Morley:

‘Death hath deprived me of my dearest friend,

My dearest friend is dead and laid in grave.

In grave he rests until the world shall end.

The world shall end, as end all things must have.

All things must have an end that Nature wrought…

Death hath deprived me of my dearest friend…

I rocked to and fro to the rhythm of the words, and found a bleak comfort to tide me over into the next stage of grief. The insistent beat of that poem was a distant memory of the comfort of the rhythmic rocking which all babies receive, whether floating in the womb, rocked in their mother’s arms or pushed in a rocking cradle. Rhythm is one of the deepest and oldest memories for human beings. And rhyme is a joy that even toddlers discover as they chant simple verses, before stumbling onto the deliciousness of alliteration as words become their treasure.

For my generation the glory of words, poetry, rhyme and rhythm didn’t stop in the classroom. Every day in assembly we sang hymns with words that still linger in my memory, and swim to mind appropriately… like the glorious day looking from my cliff-top cottage and the lines, ‘cherubim and seraphim , casting down their golden crowns beside the glassy sea’ made land. We sang ‘Morning has broken’ long before Cat Stevens made it famous.

We listened to daily readings from the King James Bible and the poetry embedded itself in our consciousness… ‘to everything there is a season and a time to every purpose under the heaven’…. ‘If I ascend up into heaven, thou art there; if I make my bed in hell, behold thou art there. If I take the wings of the morning, and dwell in the uttermost parts of the sea; Even there shall thy hand lead me, and thy right hand shall hold me’…’And the peace of God, which passes all understanding, will guard your hearts and your minds’…

When we weren’t listening to our daily dose of the Bible, we were using the exquisite words of Archbishop Cranmer’s 1553 Prayerbook,… ‘now lettest thou thy servant depart in peace according to thy word’… ‘come unto me all ye that are heavy laden, and I will give you rest’… ‘Oh God, give unto thy people that peace which the world cannot give…’Lighten our darkness, we beseech thee oh Lord, and by thy great mercy defend us from all the dangers and perils of the night’… words and phrases that lifted the spirit and gave comfort when needed, in times to come.

The vocabulary of roughly eight thousand words of the King James Version of the Bible, printed in 1611 had a ‘majesty of style’… and has had more influence on the English language that any other book, apart, perhaps, from Shakespeare’s works, with a vocabulary of sixty thousand or so words. In the past, the words, the rhythms and cadences of these two influences shaped the speech and the writing, and seeped into the consciousness of people all over the world, who grew up speaking English.

They thought and wrote and spoke without even thinking, in the beautiful, simple rhythmic prose they heard every week at church, and throughout their schooldays. Sullivan Ballou’s famous and profound letter written to his wife before his death at the First Battle of Bull Run in the American Civil War, is as much a product of that heritage as the wonderful last lines of John Masefield’s ‘The Everlasting Mercy’.

It saddens me that this common heritage of prose and poetry and prayer, those wonderful words of beauty and meaning, has dribbled away under neglect, lack of appreciation and understanding. Modern education seems to treasure instead new and shallower ideas.

Alan Bennett’s brilliant play and film, ‘The History Boys’ encapsulates my point of view perfectly! It made me feel I was not alone in my regrets at the passing of our rich poetic literature, and so much that has added to the sum of civilisation. I love much that is new – too much to list – and there’s so much to explore… but the learning by heart, the exploration of the genius of Shakespeare, the absorption of great prose and poetry often seems less important in today’s education system, than technological expertise and business knowhow, women’s studies and sporting prowess.

This is called progress I know, and I know too, I am old fashioned, but in these matters, I am a believer in not throwing out the baby with the bath-water. Hic transit gloria mundi… thus passes the glory of the world.

PS I completely forgot to answer the comments on my last blog while we were cleaning up after our massive storm/cyclone.. apologies, I loved them, and will be answering them shortly

Food for threadbare gourmets

Saturday supper with friends, and something we could eat on our laps round the fire. So, it was salmon risotto. Just the usual recipe – onions in butter, arborio rice added and fried until white, plus garlic, then a glass of good white wine poured in. I no longer bubble it away, but add the hot stock quite quickly, plus a teaspoonful of chicken bouillon.

For a fishy risotto, it should be fish stock but I had some good leek and potato stock saved, and I also used the liquid from poaching the salmon. All the recipes tell you to use lots of different types of fish, but I only had prawns, and salmon. I had thought I’d also use smoked salmon, but at the last minute changed my mind, and then wished I had more of the poached salmon … (which I’d eaten for lunch with freshly made mayonnaise!)

Anyway, I added cream and some fennel when the rice was almost soft and just before serving, threw in a grated courgette to get some green colour from the skin in, plus a handful of baby spinach leaves… and after stirring around, added the fish and more cream…. forgot parsley! And then the Parmesan of course….

Amounts? To one large onion, I used a cup of rice, several garlic cloves – medium sized – glass of dry white wine, hot stock as it needed it… a cup of prawns, and half a fillet of salmon – should have used more – plus the courgette and spinach as you fancy. Half a cup of cream, depending on how moist the risotto already is … or I might use a big knob of butter and not so much cream…This doesn’t stick to any of the recipes… I just use what I have…this was enough for four.

Food for thought

“I want to be as idle as I can, so that my soul may have time to grow.” Elizabeth von Arnim, author of ‘Elizabeth and her German Garden’ and other books

I wrote a column about my collection of cracked and chipped blue and white china thirty years ago. Some people received the idea of a collection of cracked china with derision and laughter… something cracked or chipped had lost its value, usefulness and good looks was the unspoken message, or I must be too poor to have such a pointless collection instead of perfect objects.

Undeterred, in the years since, I’ve saved shattered fragments of blue and white china when I’ve dropped or broken something, intending to stick them all together in a splendid mould and make a bird bath. I still have all the bits … but though the spirit has been willing, the body has been weak, alas.

So when a few weeks ago a possum knocked a precious piece of pottery off the bird table I was heart-broken. It was a large platter given to me by its maker, a potter of some renown, whose pieces now on sale in the national museum cost more than I could ever have dreamed.

But my platter came into my hands over thirty years ago when I used to take my daughter for piano lessons with a beautiful woman who played the cello in the city orchestra and taught the piano. While my daughter tackled the music of civilisation’s finest composers, I whiled away the time chatting to her teacher’s husband, the potter, admiring his work which was all around and even then, out of my reach to afford.

They lived in an enchanting house he had built himself, and where in the romantic rambling garden black and white speckly bantam hens roamed, kicking up the flower beds with their stubby tufted legs and fearsome claws. One day the potter gave me one of his platters and a few months later by chance, another came into my hands.

I’ve always treasured them, and since I love using beautiful things for mundane purposes have always used them as bird baths. Now in our forest, I use them as bird tables for bird seed, balanced on pedestals made from other treasured ceramics. A possum must have clambered up and knocked the platter off. It had broken into three pieces. I found it when I awoke and got up to fill it with bird seed and scatter seed on the ground for our visiting quails.

Going back to bed with my early morning tea I brooded over this unexpected event, and idly let my mind roam over the five hundred-year-old Japanese art of kintsugi, when cracks or breaks in a piece of pottery or porcelain are pieced together again with glue and gold… the name means golden repairs. They become so beautiful that some pieces have been broken deliberately in order to restore them with veins of gold.

Mentioning this to my love, he immediately Googled, and over the weeks he mastered the technique, and the platter was returned to me on Christmas Day with beautiful veins of gold now holding the broken pieces together… the platter is even more beautiful than before… which is the idea … this exquisite art form has developed to become part of the Japanese philosophy of life… where respecting the past with ‘awe and reverence’ adds to the beauty of the object. It is not seen as flawed or broken, but as re-stored… not to wholeness, but to a beauty reflecting life, its impermanence and poignancy.

Since discovering the concept of kintsugi I’ve thought how though it is an old instinct brought to perfection by Japanese craftsmen, it’s also been used by so many others for so many centuries … I thought of the ancient ruined monasteries scattered around England, dissolved by Henry VIII in the 1530’s in order to enrich himself and turfing out the monks, leaving them homeless and destitute.

Local people were the ones who ruined those abandoned monasteries, dismantling exquisite abbeys, priories and friaries, and using the stones to build or enrich their own homes. Even in this day and age, I have stopped the car in a muddy lane in Cumberland to exclaim over a carved Gothic window blocked up to make part of the wall in a rough stone barn – relic of a local monastery.

I used to walk in a Devon village where the red post box was set into the thick wall of a house rising straight out of the street, which would once have been a cart-track, and next to it in the wall was a small beautifully carved blocked up window from another medieval building. These small architectural gems ennobled the old stone walls they were set in – another Japanese concept – ‘wabi sabi ‘– finding beauty in old or broken things

Shakespeare found beauty in old things, and using the principles of kintsugi, rewrote the ancient legends he had learned in his classical education at Stratford Grammar School, re-creating and transforming the stories of Anthony and Cleopatra, Julius Caesar or Troilus and Cressida – to name a few – into enduring works of art.

Not sublime works of art, but definitely kintsugi, are the pre-loved clothes – as they’re sometimes called – which a friend finds. By changing the buttons, adding a trimming, altering the neckline, edging hemlines or cuffs with contrasting fabric she turns each found item into an enviable work of art as well as a desirable item of clothing.

And there’s something touching and very sweet about the darns or patches in a piece of old linen, or a carefully repaired scrap of precious old lace. I love the chips and worn places on old painted furniture and the scratches on the polished wood of an antique table, or the kicked legs of a well-used chair.

These are the scars of a life well lived, and to iron them out, re-paint, sand them away and restore them to what is so often wrongly called ‘their former glory,’ chills my heart. I know this means their honourable scars have been destroyed, and their character obliterated. In trying to make things look as good as new we are not honouring their past… the spirit of kintsugi.

When we were told on our personal growth courses to turn sour milk into yogurt, this was the same thing, re-creating and restoring the broken, cracked or scratched parts of our lives, and using them to teach us strength, compassion, insight. Acknowledging the hard places and tough times we had come through, and the buried pain, we were able then to see how they had shaped us.

We learned to face these times with ‘awe and reverence’, and with gratitude too, since without these scars, we would not be the people we had become. Our lives regained both magic and poignancy as we learned to see the mysterious patterns of events which we had endured and previously dismissed or de-valued.

Patterns of pain, loss, anger or despair, once recognised, became our golden repairs, our kintsugi, which enriched us and gave us a sense of the beauty of our lives. The cracks of character and kindness round our mouths, the lines of laughter softening our eyes, the deep furrows of thought and intellect above our brows became testimony to strength of character, to acceptance of the challenges faced, and rejection of bitterness or resistance.

Maybe this is why I find the faces of celebrities who have had a face lift or a botox injection rather sad… they are not honouring the medals earned by a well-lived life.

The most precious example of kintsugi in this place where we live is a diver’s rusty old tank, found while we scoured a demolition yard for re-cycled goodies. It was brought joyfully home, carefully cut in two, sanded, gently polished and re-painted, so it is a dull antique grey, with a few antique coins stuck to the circumference.

It’s mounted at the bottom of our drive with a striker made from an old fishing weight attached to a handle of weathered wood sitting by it. When visitors arrive, they ring the bell to tell us they’re here. Every day at dawn, and in the gloaming we ring our bell in gratitude. It reminds us that life is precious. And so we honour life.

Food for threadbare gourmets

We always used to have goose at Christmas when I was a child, but on the one occasion we had turkey I remember my father saying he wasn’t going to eat cold turkey or turkey sandwiches for the next week. So he devised a rechauffe of turkey eaten on rice.

Faced with lots of left-over turkey this year, I decided to follow his example. I had saved all the turkey juices, so after frying mushrooms and chopped bacon in butter, I stirred in a table spoon of flour to thicken the mixture and added the turkey juices. When this had thickened, I added chopped turkey and a little cream, salt and pepper, nutmeg to taste, and a small chicken bouillon cube.

Served on boiled rice, with peas, chopped parsley and butter stirred through, it was much better than cold turkey sandwiches!

Food for Thought

The self-actualising person is not a normal person with something added, but a normal person with nothing taken away. Abraham Maslow

Follow your bliss, urged the great Joseph Campbell – this used to sound like heaven. Just doing everything you wanted!

Later – just slightly wiser- I supposed this heaven was probably self-actualization – which always sounded like one step below enlightenment, both impossible goals for the likes of me. But then I discovered that self-actualisation was not quite the Everest I had thought.

It was the need to be good, to be fully alive and to find meaning in life – according to Abraham Maslow, one of the grandfathers of personal growth. And yet according to him, all other needs like food, love etc had to be fulfilled before achieving the nirvana of being a free person – another ringing phrase of personal growth.

Research suggests that when people live lives which are different from their true nature and capabilities, they are less likely to be happy than those whose goals and lives match. So pursuing the elusive goal of this self-realisation means we feel more creative and happier, more ‘fully alive’, and ‘find meaning in life’.

And yet it seems to me that happiness isn’t the whole story, and fulfilling our needs isn’t either. Great souls like Nelson Mandela and Victor Frankl have been called self-actualising, and yet their needs can hardly be said to have been met in prison or concentration camp. But their capacity for living, love and forgiveness, wisdom and insight seem more saintly and more profound than the stories of many saints.

They both, like other so- called self-actualisers, had accepted who they were and where they were, and made the best of it, in giant, heroic terms. But self- actualising isn’t just for the heroic and the saintly, I discover, but can be for all of us. Maslow described the fulfilment of following such a path and as I understand it, his description of life as a fully- realised person would be something like this:
We would experience life like a child, with full absorption and concentration and joy and we’d try new things instead of sticking to safe paths; we’d listen to our feelings and inner voice instead being victim to habit and the voice of tradition, authority or the majority.

We’d dare to be ourselves – authentic, in Maslow’s word- and avoid pretence (‘game playing’). And we’d have the courage be unpopular if we didn’t agree with the views of the majority.

We’d take responsibility and work hard; and try to identify our ego defences and be brave enough to give them up, meaning to be honest with ourselves. This also means being vulnerable, which I don’t think Maslow mentions, but this to me, means having the courage to be tender and open hearted and to develop the capacity to feel deeply.

Apart from knowing that we are following our spiritual destiny in becoming the whole person we can be, the rewards seem to be a deeper enjoyment and engagement in life, a profound appreciation of the goodness of life, and therefore less stress and anxiety, and a genuine trust, in Mother Julian’s words, that all will be well.

It sounds like something we could all do, though when we have commitments to children, those duties have to be honoured first … otherwise becoming self – realised can seem more like self-centredness! Hindus recognise this stage of life as ‘householder’, before seeking their own ‘liberation’.

Those making this pilgrimage towards wholeness and authenticity often find that the path to freedom is not an easy one. That road less travelled may be pitted with puddles and pain-filled treks. And the person who’s throwing off the shackles of duty and listening to their inner voice may often be misunderstood or misinterpreted.

The stars that kept me on track as I have tried to walk this way were actually words from the sages and poets – and I have clung to them. From Ibsen’s belief in our ‘sacred duty’ to ourselves, to T.S. Eliot’s dictum that it is not our business what other people think of us, the words of literature – the logbook of the human race as one writer put it – pointed the way.

Trying to become a free person, letting go old self-defeating patterns of doubt and distrust, old fears – those critical inner voices that don’t serve us – means changing many things in our lives and in ourselves … and it’s not always obvious where this is taking us. Werner Erhard once said confusion led to a higher state of consciousness, a belief I have clung to, hoping it to be true!

These transitions take trust and courage and a belief in the goodness of Life. And I am learning that we have to listen to the voice of life and not be tempted by the easy way out – and never settle for less. To reach the end of our days and to realise that we had settled for less, for the sake of pleasing others or making life easier for ourselves, would be the ultimate betrayal of the gift of life.

Loyal, loving friends support us – where would we be without our friends? But in those dark moments which we all have to endure alone when we try to walk this path, the words of Oriah Mountain Dreamer can sustain us.

She wrote: “I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.” (Warning : this hurts !) One friend said to me: “I feel stripped”, as she picked her painful way along the path. And it’s only by staying fully conscious and hanging on to all our reserves of courage that we can reach the end of this road victoriously.

When we strike out, off the beaten track, it can push the buttons of others, living safe conventional lives, sticking to conservative values, and maybe not wanting to tread any but the known way – and maybe feeling uncomfortable when confronted with uncertainty or risk.

But to be free is to stride fearlessly into and through a cloud of unknowing – as the beautiful, extraordinary and self – actualised Helen Keller amazingly said: ‘If life is not an adventure then it is nothing at all’. So like so many others, I have had to step out of my constricted and uncomfortable comfort zone in order to be free. And just as Eliot said it’s not our business what others think of us, so he might also have said that we cannot expect to be understood either.

The words of another poet, Montrose, encourage travellers to find the courage to take what seem like huge steps into the unknown with his words:
He either fears his fate too much,
Or his deserts are small,
That puts it not unto the touch
To win or lose it all…

And so though while we are in process, we may think we have lost all to win all – or maybe in the words of the Spanish proverb – have taken what we wanted and paid for it – freedom is worth the price. It’s freedom from self-limiting beliefs and doubts and from compromising with our own truth and inner knowing. It’s daring to open our hearts, do the unthinkable, find new ways of being, connect with the beating heart of the world and know that when we take these terrible risks, somehow the universe supports us.

So yes, such a life is an adventure, and also laughter and love and truth and beauty, friends and fun. And now I think this is what Joseph Campbell may have meant when he said follow your bliss.

Food for threadbare gourmets

I’ve sometimes thought I could/should write a cookery book called a million ways with chicken – an exaggeration perhaps – but not far off!
I love chicken recipes, and this one I acquired over forty years ago from Clement Freud (yes, Sigmund’s grandson) when he was in his heyday.
It’s a cold mousse, and you need eight ounces of cooked, chopped chicken, two ounces of butter, three eggs, three ounces of fresh white breadcrumbs, three table spoons of dry sherry, quarter of a pint of single cream, salt and nutmeg.
Melt the butter in a large basin over a pan of boiling water. Pour in the cream and breadcrumbs, salt and a good pinch of nutmeg and stir for about five minutes until the mixture thickens. Beat the eggs and sherry together, and add to the basin, followed by the chopped chicken.
Pour this mixture into a buttered soufflé dish, cover with foil and bake in a moderate oven until firm – about half an hour. Let it cool before serving. Freud recommends serving it with a slightly garlicky mayonnaise with mashed avocado added, and for a really creamy texture stirring in a stiffly beaten egg-white.
It’s all rather delicate and delicious.

Food for thought

“Nobody can give you the meaning of your life.
It is your life, the meaning has also to be yours.
Nobody except you can come upon it.
It is your life and it is only accessible to you.
Only in living will the mystery be revealed to you.”
-Rajneesh

If I’m going to cry I want it to be when I’m laughing. I think that may be one of my favourite pleasures, to laugh till I cry… but it’s not something that can be planned… such moments seize us out of the blue, and swoop down without any warning. And then it’s bliss…I love it – having laughed my way not just to good health but to aching sides and streaming eyes.

Tears come more easily to some than others… my tear ducts are the sort that let me down and embarrass me constantly… it was about the only thing I had in common with Princess Diana, being neither blonde, rich, thin, Royal or any of the other things she was…. but she cried easily… she cried waving goodbye to her fiancée when he flew off to NZ for a couple of weeks, she cried, bless her, when the band played God Bless the Prince of Wales on her honeymoon, and she cried among other times, when she was complimented on her work on the day her separation was announced. By contrast her sister-in-law Princess Anne has only gone on record crying once… when she waved farewell to any more cruises on the royal yacht Britannia as it was de-commissioned.

The tough and the strong are sometimes tempted to despise we weaker vessels, and that’s when tears are so humiliating, if we forget that some of the sweetest moments in life, and the most memorable, are those which move us to tears. Tears are one of the things that make us human beings – though I have watched that heart-breaking video when an elephant who had been starved and beaten for fifty years was finally freed, and he wept – rivers of tears slowly trickling down his wrinkled old grey cheeks -and I wept too.

So yes, tears reveal us as feeling human beings… and though times of hormonal change… those teenage years, pregnancy, post-natal months, menopause, depression, even the wrong medical drugs can cause unexpected floods of tears, nevertheless, tears should not be sniffed at. A baby’s tears are his only means of showing his hunger, hurt, fear, anger, discomfort, insecurity and other problems…. but as we grow older and find less direct forms of communication, tears assume a different place in our lives.

They still mark emotions like fear, misery, anger, grief, hurt, but as we grow older – joy too. So why does our culture sneer at tears and try to train children not to cry, with the jeer: ‘cry baby’ or ‘softie’ being an allowed insult in the playground or even worse: ‘don’t be such a girl’.

When I landed in New Zealand in the middle of winter many years ago, my luggage two small children, tears of fright flowed behind my huge black sunglasses in spite of all my efforts at control. And there have been many other moments since when tears marked unforgettable moments of joy and sorrow… including watching first my children, and then my grand-children’s nativity plays… I cried when I watched my tall, skinny thirteen year old son walking away from his childhood into ‘big’ school, head and shoulders above the others his age… at my daughter’s wedding, and my grandchild’s christening… a perfect watering can.

‘Don’t cry when you say goodbye to us’, my eight year old daughter had said before they took off across the world to see their father. So I smiled and waved, and tried to pretend tears weren’t coursing down my cheeks in great rivers. Later, the exquisite voice of Joan Sutherland singing in concert brought tears to my eyes and to many others. Few of us could define what these involuntary tears were triggered by but they were precious, and the moments memorable. I’ve heard other great singers in person including the incomparable Kathleen Battle, but none of them drew that spontaneous tribute.

When my first baby was born the midwife who delivered her did so in floods of tears… she said she always cried when a baby was born. Now, tenderised by life, I know what she means. I only have to see a new born to feel those tears start gushing. It’s hard not feel embarrassed or humiliated by these ever-ready tear ducts.

I am famous in the family for beginning to cry in the cinema at the beginning of a film. As the credits went up on the film ‘The Young Winston’… the traditional ride of the Adjutant on his white horse, up the flight of steps to the library at the end of the Passing- Out Parade at Sandhurst filled me with such nostalgia for my military childhood that I was lost at the first frame.

And I remember lingering in the cinema loo mopping my eyes with my best friend as we tottered out after Disney’s ‘Old Yeller’ (about a Labrador) had ended, ravaged with tears and nearly blinded with clogged mascara. I can go to a funeral of someone I hardly know, as a courtesy to a family member, and become a tearful wreck… not quite sure whether I’m crying in sympathy with those who are really mourning, whether tears are contagious like yawns, or whether I’m touching into old and forgotten griefs.

In the end it’s animals who really pull the heart-strings and have provoked so many gallons of tears I could fill buckets with them … I was ten when I wept over the shooting of the ponies in the film ‘Scott of the Antarctic’… blow the men dying heroically in the snow, it was the ponies I cried over. The deaths of our fifteen or more rescued dogs and a cat was always a tear- streaked nightmare over the years, and it isn’t just me who’s reduced to an emotional wreck by animals.

On one particular personal growth course, a man who had remained unmoved by harrowing moments supposed to break down our innermost defences, went home one night to find his precious bull terrier fighting for her life, and losing it in child birth. The next day, as he told us all about his beloved ‘Maggie’, he dissolved into heart- broken sobs, as did all the women and most of the strong men in the room. Loved animals in distress can make even the toughest weep.

Broken with grief, this man was then able to do the inner work he had come for, the tears had dissolved his emotional barriers, and he became a softer, kinder, warmer person overnight. So in spite of the superiority of those who have well controlled tear ducts, it does seem that weeping is good for the soul, even though it’s terrible for the complexion. Doesn’t seem to matter whether we’re weeping from laughter or weeping from grief, or weeping from any other emotion, tears seem to loosen us up.

Yet mostly, tears don’t seem to come in the moments of great crisis… then the mind is focussed. Shock and intense attention keep us icy cold, functioning unhampered by anguish or emotion… so maybe tears are a bit like Wordsworth’s definition of poetry: emotion recollected in tranquillity, but in the case of tears: emotion when there’s time for it. I rather treasure the words of Kahlil Gibran, who puts tears and laughter into perspective, as ever… that they are both – in the pompous self-mocking phrase of a friend – part of ‘life’s rich pageant’!

Gibran says: “I would not exchange the laughter of my heart for the fortunes of the multitudes; nor would I be content with converting my tears, invited by my agonized self, into calm. It is my fervent hope that my whole life on this earth will ever be tears and laughter.”

So weepers of the world – unite! Hang onto your sodden tissues, and leave off your mascara. Don’t feel intimidated by the stiff upper lips or cold embarrassment of stronger mortals, our ability to cry at the drop of a hat means that we’re living, breathing, sentient beings,
Yours tearfully…

Food for threadbare gourmets

A friend for supper on a cold winter’s night meant that I wanted to spoil her with comfort food, and what more comforting than blackberry and apple crumble?

I had the apples, and a tin of blackberries, though I prefer fresh or frozen, and also often use boysenberries instead. I tipped the cold, cooked sliced apples and the blackberries into a pie dish, with plenty of juice, and sugar to taste; then the crumble was spread on top, baked in a moderate oven for forty minutes, tested with a knitting needle to make sure the crumble was cooked, and served with cream… delicious and she loved it.
The trick is the crumble… eight ounces of flour, four ounces of cold butter, grated and mixed with the flour, six ounces of brown sugar, the grated rind of a lemon, and two ounces of ground almonds. Mixed altogether, it only takes a few minutes to prepare, and not much more to eat!

Food for thought

All children long for recognition and acceptance of their essence – secretly so do most adults. The insistent question inside all of us is: do you see me, not only my body, but my essence; the gifts, potential, needs, wounds, character and quality of soul that shape me individually?
Professor Richard Whitfield

My horoscope today told me: ‘it may feel strange to feel sad or melancholic since you’re so light hearted by nature …’ Really ?
Know thyself the Greek oracle said… but that’s easier said than done…. they also said – or maybe it was just Socrates, who said that the inner and the outer man should be one. Again, easier said than done… and maybe not for the faint-hearted.

I always found that the enjoyment of palmistry, astrology, even tarot cards, had less to do with curiosity about the future and more to do with curiosity about that unknown quantity – me. I pursued astrology for years driven by hope for better things – the Gemini sign which was mine infuriated me.

Yes, I hoped I really was adaptable, versatile, intellectual, witty and logical, busy, lively, talkative and amusing, having a flair for writing and language, youthful and up to date in outlook an appearance.
But no, I was not prepared to accept that I was changeable, restless, cunning, inquisitive, inconsistent and two-faced, as some perceptive people in the past, perceiving that I am Gemini, have charged. Nor am I prepared to admit that I’m unable to control my nervous energy – and I refuse to answer to being called superficial and a gossip.

Yes, I am delighted to agree that I’m a wonderful parent whose own wide interests will foster the waking interests of my children ( and grandchildren now ) but no, I am not prepared to concede that I’m a flirt and emotionally superficial.

My old copy of Webster’s Dictionary gave me this information, believe it or not, so I felt considerably mollified when I went to a ‘real’ astrologer, whatever that may mean, and he informed me I also had a streak of Pisces, hence my ready tears – Aquarius and Sagittarius. So when I’m accused of all the negative Gemini traits I now claim dispensation by latching onto the positive aspects of Pisces, Aquarius and Sagittarius.

So I thought I’d got myself neatly labelled and was getting to know myself, until I stumbled on a book called ‘Colour in your world’ and found a whole new world of code signs with which to read the personality.
Colour is one of my passions so I was sure to discover a bit more psychological know- how I thought. We began with red… yes, I liked to flatter myself that I was ‘vital and outward’, a person with an appetite to live life fully… yes, I hoped, I was integrated and oriented which the book told me meant I am impulsive and quick to release my feelings and emotions. I ignored the bit about manic depressives liking red… and anyway only my dressing gown, a coat and a handful of jumpers, and underwear is red… and my kitchen was painted red only once.

So I moved on to orange. I had one house where just the hall and the bathroom and bedroom were orange – or pumpkin as I liked to call it… the bedroom toned down with blue. This revealed that we oranges were generally good-natured, likeable, sociable, have an easy smile and – no I don’t have a remarkable talent for small talk, it’s one of my fiercest hates.

Yes, I can accept if I am an orange, that I care profoundly for people and that they will care for me in return … if only the world was peopled with oranges… but hell no, I don’t ‘lack grand passion and may never marry’ – so far I’ve married twice … no – orange is out… definitely not an orange. So I moved on to the next colour…

Yellow goes with high-mindedness… ah yes, that must be me – I’ve always had yellow rooms… yes, I’m sure I have a superior mind and enjoy using it… Oh blow Van Gogh, who loved yellow and was morbid and deeply disturbed. Yellow cannot possibly be me.

The one colour I could say definitely was not me was green, I hate parties, my social standing and financial position aren’t important, and I am rarely prudent. No, there is not even a soupcon of green in this house.
By the time I’d worked through blue-green, blue, purple, brown, white , grey, black and pink I was more muddled than ever, and farther off knowing myself that I was in the beginning.

But then, back in the day, I had a break-through. It was an innocent enough sounding book called ‘Sleep positions’, the night language of the body. I read it at one sitting – or lying, I should say, as I waited for my significant other to come home later that night.

By the time he had arrived I had worked out what my present sleep position revealed, what my recent sleep position revealed, and what my childhood sleep position was saying. I learned what my other half was trying to tell me by the way he slept, and I had reviewed our relationship and assessed the chances of working our way through to old age on the strength of a chapter called: ‘ sleep love and sleep hate’.

I expounded the early warning signs and sleep-position analysis, and when asked how I had slept the next morning, replied with an analysis of our sleep positions that night and how upset I now felt by his sleep position. As the nights went by and I continued to review our sleep positions every morning the poor man began to fear for the stability of the relationship too.

“It’s all that expletive- deleted book,” he exploded one morning. It’s a funny thing – he had endured dissertations on the Coburg and Hohenzollern family trees spread across the bed, explanations of the Arian heresy and the origin of the Gospel of St Mark, even put up with me reading TS Eliot aloud, but he just couldn’t seem to handle sleep analysis.

Ah well, as TS Eliot once wrote, ‘humankind cannot take too much reality.’ I have long since given up worrying about other people’s sleep positions and begun puzzling over mine. My most recent change of position seems to be telling me that I am trying to retain control over my life.

That would be right… and since those long-ago days of astrology and palmistry, colour and sleep positions, the Enneagram, a product of Sufi and Gurdjieff thinking, as well as other forms of character analysis, has given me many happy hours of cogitation– am I a tragic romantic or a perfectionist or a boss or a devil’s advocate, and why those near and dear to me respond the way they do, and whether I cope with aggression or depression… or tears! The riddles of character sometimes seem unsolvable – to me anyway.

In my beginning is my end, as TS Eliot also said, and Webster’s Dictionary has my interests at heart. It warns me that as a Gemini I am always doing more than one thing at a time, (isn’t it called multi-tasking these days?) and living on my nerves, and should be careful not to overstrain my sensitive and highly strung system which will break down under pressure. I think this must mean I should coddle myself – quite the nicest advice I’ve had for a long time…

So as I have long suspected, it is more helpful to read the dictionary than any other form of the printed word. None of this has given me any reliable clues to that Greek ideal of knowing myself, but maybe I won’t be able to stand too much reality either. Do I really want to know myself as well as everyone else does? ‘O would some power gie us the giftie to see ourselves as others see us’ … wrote Burns… but I think that’s taking a big risk, so perhaps not. Ignorance may be bliss after all.

Food for threadbare gourmets
I love dressings and marinades. This is a tasty little mixture that gives a bit of zing to a stir-fry, or a plain bowl of noodles, and is also a delicious marinade for chicken or fish, especially salmon. Just mix a quarter of a cup of sesame oil with an eighth of a cup of rice wine vinegar, one deseeded and chopped chilli, some garlic cloves to taste, and chopped ginger, a splash of fish sauce, a squeeze of lime, and some chopped coriander… (I often just use ground coriander and ground ginger) It’s a useful little standby.

Food for thought
I don’t want to get rid of poverty just to ensure that prosperity is maintained: I want to get rid of poverty because it is bad, it is wrong, it is immoral, it is un-ethical, it is un-Christian, it is unfair and it is unjust and it is everything that is bad. I mean involuntary poverty – where a man is told that his hands are not wanted, and his wife and his youngsters will be deprived of the necessary things for health.
Walter Nash, NZ Prime Minister, speaking in Philadelphia at the International Labour Conference in 1944