Phone: (813) 440-8882

Tuesday October 16th

Tuesday October 16th

Warm up. Row for 5 minutes if you are there early
Grab an empty bar and be ready by 5 after
snatch emom
0-2 Minutes 10 snatch grip high pulls from power position
2-4 Minutes 8 power position power snatch
4-6 Minutes 6 Hang position power snatch
6-8 Minutes 5 hang position squat snatch

Get your first weight on your bar and we will start a 14 minute clock. Find your heaviest 3 rep hang snatch. build up slow.

Scaling
This couplet pairs a difficult movement with an easier movement. The lunges will tax you metabolically while your arms and shoulders recover from the handstand walks. Pick a modification for the handstand walk that still requires you to get inverted and place weight on your hands.