Exercise Programs

Burn calories, promote stamina, increase your endurance and full body strength.
It is broken down into two stages, the first stage is designed to prepare you, and the second stage burns calories, speeds up your metabolism, and develops stamina i.e. staying power.
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Increase your abilities in one particular exercise.
This workout is a great way to test your abilities in certain areas, whilst increasing your overall fitness. It's very open and unrestricted, so pick an exercise and go ballistic!
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Increase your abilities in one particular exercise.
This workout differs from the "3 minute workout" because the emphasis is placed more on power and intensity, rather than stamina. It's very open and unrestricted, so pick an exercise and go!
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Sneak in a few exercises during your day to day life - you'll be amazed at the results.
This workout is a great way to break you in, or get you though a plateau. The beauty of it is; you can do it anywhere, and at anytime during the day or night.
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About Me

Matt Emery - Author and Caveman
My name is Matt Emery and i'm just a guy who stumbled on a way to lose weight, stay fit, and be constantly energetic - simply by studying primal man.

About this website

This website is devoted to helping you (and me) achieve a better life by embracing the wisdoms of primal man.

Everything I talk about on this website has worked for me, and it's actually a lot of fun. Feel free to try out any of the things mentioned here, i'd love to hear about your experiences.