Keto Lunch Recipe For Your Ideal Healthy Midday

Today, I’m here with keto lunch recipes, and we all know how lunch is important in people life. Remember, lunch is a very-very important meal for everybody as it helps us to work more in the afternoon and you will feel energetic.

Ingredients you need

Take a large bowl for mixing the ground chicken, parmesan, pesto give a splash of salt and pepper, to taste mix it properly and divide it into 4 sections and make the patties.

Set your oven over medium heat, apply the olive oil and put the patties to the pan one by one as it needs not too many at the same time is you need to cook properly and little crispy and not get burnet.

Now, set the oven on 175F again and cook the burgers for 8 to 10 minutes. Slightly reduce to heat to cook them in a good manner.

Wait for 5 to 10 minutes and place the slices of fresh mozzarella on each burger and the slices of tomatoes on top and Sprinkle some black pepper and some salt and serve it.

Air Fryer Avocado Fries

This is a low carb and good high fat. Again, you will use some good ingredients and spices to make it delicious and give a mix flavor. In this series, we are talking about lunch but you can eat it at any time.

It’s dried and fried so, you can also pack it in a paper bag.

Ingredients you need

2 avocados, sliced

1 1/2 cups pork, crushed

1/3 cup almond flour

2 eggs, beaten

2 tbsp heavy cream

1/2 tsp garlic powder

1/2 tsp paprika

1/4 tsp cayenne

1/4 tsp cumin

Salt & pepper to taste

Take the peeled Avocado and slice, evenly. Whisk the eggs and cream together in a bowl. Thka another bowl and mix the almond flour and seasoning and add the crushed pork rinds in a bowl.

Place the avocado slice into the almond flour and mix them properly. Place them into air fryer in one layer.

Set your air fryer at 400F cook for 5 minutes and flip and again for 5 minutes. It’s ready and you can serve it with a sauce you like.

Conclusion

How lunch is important in our busy schedule life, I have already mentioned. A number of friends of mine are not so serious about their lunch meal and I have seen the negative impact such as gaining weight, getting skinny, lack of energy or many other symptoms.

This keto lunch recipe will motivate you to cook something good at your home and enjoy as it is easy to cook and will not consume your big amount of time.