Bilateral Breathing

We were contacted by an athlete who is looking to transition from biking/running into triathlon. He wanted to know if we had any tips for new swimmers. Practice floating. It sounds basic, but floating is one of the toughest skills for… Read More ›

Many swimmers prefer to breathe to one side over the other side. I prefer to breathe to my right side and almost exclusively breathed toward the right during races. In the instances where I did breath toward the left, it… Read More ›

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