In my life I have had many truth bomb moments. Some have been about health. Some about life. Some about happiness. AND I remember one biggie. Tthe moment of truth when I decided to get my sorry ass into gear. The moment of truth when I decided to change. For the...

Yes, you read that right! This blog is inspired by someone who recently told me she’s bought a nice smelling wash for “downstairs”. At first, I thought she meant the kitchen floor, but NO. She mean to wash her “downstairs”! Her...

Regular readers will know I hate exercise (find out more in the blog link). It sounds so dull. I prefer “activity”. And I DO move my butt for the benefit of health – physical health and mental and emotional health. I believe that you need to...

I can see there’ll be A LOT of eye rolling at this. Quick breakfasts. “I’m far too busy for breakfast” “YOU try getting your family out on time AND make and eat a healthy breakfast” “You gotta be kidding me”...

What IS a healthy period? If you believe all you see on TV, it’s rolling skating down a promenade on a sunny day wearing a big grin and the market’s best selling tampon. The perfect period. If only, eh? Well, I’m not sure there is such a thing as a...