Hotel Room Workouts – 7 You Can do Anywhere

Staying in shape while traveling is hard. For the most, hotel gyms suck. That’s why finding a few hotel room workouts you can do with no weights can be the key to success. Below I’ve put together some of my favorite hotel room travel WODs that you can do anywhere. And more importantly, wont wake up or bother the neighbors!

Hotel Room Workouts

15 Minute Hotel Room WOD

Zero equipment needed for this short little burner. You’ll do one minute of air squats, push ups, and sit ups. Then repeat 5 times.

Single Leg Body Weight Split

5 Rounds for Quality:24 (12 each leg) Bulgarian Split Squats – Pace your back foot on a chair or the bed based on height, hold a bad for extra weight as needed.24 (12 each leg) Single Leg Dead Lift – Place your back leg on a chair for support as needed.30/30 Second Single Leg Wall Sit 1 Minute Wall Sit

This one is about form and rest as needed between rounds.

10 Minute Travel EMOM

10 Minute EMOM5 Push Ups10 Sit Ups15 Air Squat

This is a quick burner! Complete the push ups, sit ups, and air squats in a minute. Then repeat that 10 times. Simple enough right?