So you need, your brain needs to have enough time to make sure it has used that substance, for you to be able to sleep and have more sleep, but so that it does not go over into the time after sunrise.

Wake up at sunrise. Okay.

You stay out of extreme things. Extreme climate, I’m talking. Stay out of it.

Okay.

Live with what you recommend to people who come and see you.

[Laughs].

Live up to your own standards that you give out, all the advice that you give out to the other people who come to see you, because you are special, don’t ignore it for yourself. Please, my friend.

Okay.

I’ve previously had a problem with my breathing at night.

You still have.

I still have that problem?

Yes. It is not as strong as it was before. It is still there. You should try to change the position you sleep in.

I should lift up my head and chest higher?

It’s hidden. It’s not about the chest I think. It is this area here. You have to make sure that this area here between, like, the shoulders and the top end of the lower jaw -- that needs to be straight [uses the hand to make a line along the side of the neck].

It’s not about your chest. It could be that it’s something that you would need to keep your neck stable.