How it Started

When I was young my parents will drive hours just to go to a new restaurant to eat and. My dad likes to do different things, adventures, visit new places, travel every year and going to restaurants was always on the top list. This made me start to eat different varieties of products and love to eat. The problem was that as soon I started to be on my 20’s my body started to accumulate fat and having my first child did not help on my weight. By the time I was 24 I was 145 pounds, a mother of two, I was finishing my associate degree on International Baking and Pastry and got divorced. I decide that I needed a change and the only way to start was by fixing my eating habits, but, how can I eat clean but still enjoy delicious food? I always heard people talking about diets and how they never finish it and how nasty and unsavory is to eat healthy so I decided to do my own search and find ways to eat better but still be able to eat delicious. By my surprise eating healthy is not difficult and bad at all!!! All I needed to do is use more spices and herbs which are not full of fat to make my meals taste amazing. I learn to substitute a few ingredients so I could cut my calories more than half and enjoy what I love such as French fries by seasoning them with olive oil, garlic power and some parsley and I baked them instead of frying them. I also got my Sunday cheat day which helps me to be able to just go out with my kids and eat guilt free, cut off the sodas and juices to cut calories on my meals and feel better about eating something not that healthy. This little things work amazing on me and before I knew it I was losing weight and still eating amazing and delicious meals.

Like this:

LikeLoading...

Related

Published by Fit Steph - Be Healthier, Be Happier-

Welcome to your new website !
Fit Steph teaches a deferent way to see your health. Being healthy is a lot more that just have the absence of an illness, its also a lifestyle that involves a complete physical, mental and social well being. Fit Steph understands the tremendous influence that social media has on the human behavior so I will be giving you tips, tricks, information, recipes and guide you on how to have a healthy lifestyle full of new experiences and most important be happier. I will also be selling the best organic products like health supplements and sports products by Amway just exacly the ones i use on my daily basics.
View all posts by Fit Steph - Be Healthier, Be Happier-