Personal Training

Personal Training at NIFS

When you are looking to take your fitness to the next level our degreed and certified trainers are here for you. Through goal-orientated, functional movement workouts our expert staff will provide the encouragement and motivation you need to keep improving. These workouts will challenge you to achieve your personal best.

Kris

Kris Simpson, BS, ACSM-PT, USAT

Where are you on your Fitness Journey? I will challenge you to exceed your current level of fitness and achieve a more mobile, strong, and enduring version of you! I have worked with all fitness and age ranges to improve performance from climbing mountains in foreign lands to cycling across states of the US. Let me help you find your way. Email Kris.

Kaci

Kaci Lierman, BA, NSCA- Certified

I have been personal training since 2012 and have worked with a variety of clientele from athletes to older adults. I enjoy helping my clients reach their fitness goals. Let me help you reach your health and fitness goals! Email Kaci.

Thomas

Thomas Livengood, BS, ACSM-CPT

The focus on purposeful, goal-oriented exercise through meaningful and thorough instruction is key for an individual seeking professional help while pursing a lifestyle of healthy fitness and wellness. Email Thomas.

Claudia

Claudia VanArsdall, BA, NASM CPT

A healthy lifestyle and a healthy body is an every day battle. The same voice that says "Give Up" can also be trained to say "Keep Going". I am training individuals and groups to reach their goals. Let's start YOUR battle!" Email Claudia.

Get started with personal training. Contact us today!

NIFS Healthy Living Blog

Luke Guillen, MD

Personal Training Client

“Earlier this year, as part of my New Year’s resolutions, I decided to make a commitment to myself to workout. I reached out to Claudia to help me out with this commitment. We workout together once a week and it’s really made a huge difference in my life. Claudia helps to keep me accountable and structures things so that we’re always changing things up so I don’t get bored. I have seen numerous positive changes during our time working out together, and I’m excited to keep up with this commitment next year."

Robert

Personal Training Member

“Just want to say working with Kris as a personal trainer was, for me, a critical success factor in turning away from being unhealthy and adopting a healthier life where exercise is one of the main contributors to staying healthy. Thanks, Kris!”