don't worry too much about those strikes but you should double check your setup, good vpns encrypt ALL of your internet traffic so it becomes gibberish to spies. maybe it disconnected while you were downloading something

When torrenting with nord you should turn on the vpn connection first before starting the torrent app. You should turn on the internet kill switch setting so that if the vpn disconnects your internet will shut off and you wont leak your information. Also use p2p servers. You can check ipleak.net to see if you're really secure. Once you're done torrenting turn off the torrent app first, then the vpn app. I haven't received any notices while torrenting like this. Your internet service provider could detect you by the websites you visit and the download traffic from the torrent app.