A Comprehensive Guide To Lower LDL (Bad) Cholesterol Levels

LDL (Low Density Lipoprotein) cholesterol is a type of lipoprotein that carries most of the cholesterol in the blood. Cholesterol is a fat-like substance that is naturally produced by the body. Our body needs it to build cell walls, produce hormones, vitamin D, and create bile salts to digest other fats.

About 80 percent of the body’s cholesterol is produced by the liver, and the rest 20 percent comes from the foods we eat. Foods that contain cholesterol include meat, fish, eggs, poultry, and dairy products.

Since cholesterol is a fatty substance (lipid), it can not dissolve in the blood (water) and must be carried by protein to reach all parts of the body. The combination of cholesterol and protein is called lipoprotein.

High cholesterol is often considered as a silent killer because many people with high cholesterol do not know that they have it until serious complications occur such as heart disease and stroke, which are the first and third leading cause of death in the united states.

The good news is it can be controlled through natural ways. Below are some effective remedies for high cholesterol.

As the major risk factors for heart disease, LDL cholesterol is often referred to as ‘bad cholesterol’. The higher the LDL level, the greater the chances of developing heart disease such as stroke and heart attack. According to the American Heart Association, approximately 66 million American adults have high blood cholesterol. The level defined as high cholesterol is over 200 mg/dL.

High blood cholesterol is a condition in which you have too much cholesterol in your blood. This condition usually has no signs or symptoms. Thus, many people are unaware that their cholesterol levels are too high.

According to the National Heart, Lung and Blood Institute (NHLBI), High blood cholesterol affects over 65 million Americans. It is a serious condition that can increase the risk of coronary heart disease. The higher your blood cholesterol levels, particularly LDL (Low-density lipoprotein) cholesterol, the greater your risk.

Cholesterol can be both good and bad, so it is important to learn the truth from the myths as they can affect your treatment and prevention strategies. Understanding the facts about cholesterol can help you effectively manage your blood cholesterol levels, thus lowering your chances of developing heart disease, such as heart attack and stroke. Here are some common myths and misconception about cholesterol.

Cholesterol is a waxy, fat-like substance that produced naturally by the liver and also acquired through diet. It is found in the blood and all cells of the body. Since cholesterol is a fatty substance, it can not mix with blood and can not travel around in the bloodstream on its own. In order to travel throughout the body, cholesterol is attached to the protein. This package of cholesterol (a lipid) and protein is called Lipoprotein.

Cholesterol is an essential substance that our body needed for proper functioning. The body uses it to make hormones, bile acids, vitamin D, and other substances. Most of the cholesterol in our body is produced by the liver and some comes from the foods we eat. While we can’t control the amounts of cholesterol produced by the body, but we can control what we take into our bodies.

Stands for “Low-Density Lipoprotein”. LDL is a type of lipoprotein which contains the most cholesterol in the blood. It is called low density because its particles are tend to be less dense than other kinds of cholesterol particles.

In the cholesterol world, the LDL cholesterol is known for wearing a black hat. It usually accumulates in the arteries walls and causes the blockage of atherosclerosis, which may result in a heart attack or stroke.

High cholesterol is a condition that occurs when there is too much LDL cholesterol circulating in the blood. If left untreated, this condition may lead to heart disease such as heart attack and stroke.

Fortunately, you may be able to lower the LDL cholesterol numbers if it goes higher and more importantly you can lower it naturally without having to rely on drugs.

LDL Cholesterol, or known as “bad cholesterol”, is the form of cholesterol that can accumulate in the arteries and cause heart disease. This happens because too much of cholesterol. Heart disease occurs when the arteries that supply blood to the heart muscle become hardened and narrowed by a buildup of excess cholesterol in the blood.

High blood cholesterol usually has no signs or symptoms, so many people are unaware that their cholesterol levels are too high. Therefore, it is important to find out what your cholesterol levels. The earlier high cholesterol is addressed and treated, the lower your risk of getting heart disease.

Normal LDL cholesterol levels are varies from person to person. That’s because there are several factors to determine what is normal for each individual. LDL cholesterol levels that are considered acceptable for one person may be considered high risk for others.

High LDL cholesterol levels are the top contributor for heart disease. In fact, the higher your LDL cholesterol levels, the greater your chance of developing heart disease. Heart disease is the leading cause of death in the United States. Every year, more than a million Americans have heart disease such as heart attack and stroke, and about a half of them die from the disease.