Femina has been capturing the essence of the Indian woman for 58 years now, and has evolved with her over the years bringing the world to her doorstep. And now, here's your chance to get the dope on everything--from celebrities and fashion, beauty and wellness, to lifestyle and relationships--delivered directly to your inbox. Plus expert tips, polls, contests and other interactive articles and a whole lot more!

Why drinking aloe vera juice is good for your health

The tiny but versatile aloe vera plant is just power-packed with goodness. While it works wonders on your skin and hair, drinking the juice of the plant is also great for health. Here are some reasons why you should make it a part of your daily routine.

For alkalinityWhen the acidic pH in your body increases, you become vulnerable to diseases. Aloe vera juice, which is highly alkaline, helps restore the balance and keeps you healthy.

2/10

For hydrationAloe vera is a water-dense plant and the juice keeps you hydrated. Staying hydrated helps your body detox by flushing out impurities. Aloe vera juice also comes with a whole lot of nutrients that optimise the body's organ output and keeps the liver and kidneys functioning properly.

3/10

For liver functionAloe vera juice is hydrating and rich in phytonutrients. The liver functions best when the body gets proper nourishment and is hydrated.

4/10

For constipationAloe vera juice is high on water content and increases the amount of water in your intestines. According to research, when water content in the intestines increases, it clears your bowel movements.

5/10

For nutritionAloe vera juice is packed with nutrients. It has vitamins and minerals like Vitamins B, C, E, and folic acid and also small amounts of calcium, copper, chromium, sodium, selenium, magnesium, potassium, manganese and zinc. It is also the only plant source for Vitamin B-12.

6/10

Relieves heartburnDrinking aloe vera juice could also provide relief when heartburn attacks. The compounds present in aloe vera juice help control the secretion of acid in your stomach. The effects combat gastric ulcers and keep them from getting larger.

7/10

For digestionIf your digestive system isn’t functioning properly, you won’t absorb all the nutrients from the food you are eating. Aloe vera has enzymes that help in the breakdown of sugars and fats and keep your digestive system running smoothly. It also helps those suffering from irritable bowel syndrome.

8/10

For weight lossAloe vera improves the effectiveness of your diet and maximises your weight-loss potential. It has vitamins and minerals that are essential for weight loss, along with amino acids, enzymes and sterols. These help improve the body's absorption and utlilisation of nutrients.

9/10

For immunityAloe vera juice is rich is anti-oxidants. Therefore, it helps cut out free radicals from the body. It also cleanses the liver, kidneys, bladder and spleen and boosts your immunity. Better immunity means you can fight diseases more effectively.

10/10

For energyDiets and an active lifestyle can wear you down. Aloe vera juice is a good source of protein and helps in muscle development. It increases your energy levels instantly and gives you the required boost.