What inspired you to become an instructor?After years of a personal “power yoga” practice, an injury which did not heal with physical therapy prompted me to study and teach yoga. My awareness of yoga’s transformative and therapeutic benefits inspired me to develop and implement my “Slow Flow” classes at Cleveland Yoga.

How Long Have You Been an Instructor?Teaching yoga since 2008. Additionally, I am a Reiki Master since 2004, having studied with Sister Ann Winters at the Ursuline Sophia Center.

What’s your fitness philosophy?My teaching and fitness philosophy is grounded in the belief that every student should benefit from a teacher who understands the cause of suffering and provides the needed support to begin an individual healing process. While my classes have a therapeutic orientation, I still believe that strength is an integral part of the healing process, so at times they can be challenging.

What advice do you have for people new to Yoga?Listen to your body, modify postures, and a slow steady growth is what is most effective in achieving results.

What inspired you to become an instructor?Fitness and health has been a part of my life since I was a kid. As I got older I was trying all different ways to stay active and really became amazed at all the fun and crazy things we could do with our bodies, including yoga. After college, as I started my professional career in marketing, I realized how much health was missing from a lot of people’s lives and I wanted to help change that.

How do you motivate people to workout and how do you keep them engaged?I emphasize to my clients and students to focus on how they feel; bringing attention to the relationship they have with their bodies. This relationship makes working out more than just physical activity and they become more engaged; taking ownership of the exercises and outcomes.

What inspired you to become an instructor?I love to inspire and motivate peopleHow long have you been an instructor?Approximately 5 years

What fitness activities do you like to do?Walking, Spinning and Yoga

What do you like to do in your free time?Read, Walk, Garden, Spend time outdoors

How do you motivate people to workout and how do you keep them engaged?Motivation comes from within. I try to encourage students to work to their maximum potential every time they stepon their mat or bike.

What's your fitness philosophy?Do what you enjoy the most. Make time for fitness in every day - even if it is just a 20 minute walk.

What advice do you have for people new to Yoga?Stick with it! Be patient with yourself and your body - there is no such thing as a “perfect pose.”

What inspired you to become an instructor?Yoga & Pilates have been an integral part of my life for the last two decades. It has helped to enhance my body and mind. I hope I can help other people have a similar experience.

How long have you been an instructor?Since 2014

How do you motivate people to workout and how do you keep them engaged?I like to vary my classes to offer a different experience every week. I enjoy using props as it typically keeps people engaged, adds to the challenge and they are just fun.

What inspired you to become an instructor?I’m supported and inspired by family and friends. I am motivated and inspired by my children and their strength and determination as they stand out as leaders in our community and country. My students empower, motivate and challenge me to grow!

How Long Have You Been an Instructor?I began my Yoga experience 18 years ago here, at The J!

What fitness activities do you like to do?I practice yoga every day. I also enjoy cycle classes, walking and light weight training.

How do you motivate people to workout and how do keep them engaged?I attempt to offer an inviting and welcoming atmosphere. As I continue to learn through various trainings, I am able to share the knowledge I gain.

What’s your fitness philosophy?You need to do something everyday – create a healthy addiction! “Yoga is the fountain of youth”.

What advice do you have for people new to Yoga?Listen to the teacher within your own self. The practice is challenging, take your time; the outcome is worth every moment you commit to being present on your mat!“The Prize is in the Process” – Baron Baptiste

What inspired you to become an instructor?The passion I feel for the practice of yoga and it’s positive influence in my life has and continues to inspire me as a teacher.

How Long Have You Been an Instructor?Since 2011

What fitness activities do you like to do?I love yoga, long walks, and long bike rides. I also enjoy running, lifting, and taking my dog on walks!

How do you motivate people to workout and how do keep them engaged?I enjoy sharing with others the positive influences yoga has had in my life such as feeling physically fit, reducing stress and anxiety, and deepening my understanding of the world around me. I believe expressing these types of ideas openly through out the community will promote a very safe, engaging,and motivational environment.

What advice do you have for people new to Yoga?Enjoy the experience. Try your best and be proud.