Welcome to the 21 Day Cut!

The First of Each Month!

Starting at the first of each month, you can start the 21-day period of cutting fat and cleaning up your diet!

Here at Interval Athlete, we have put in the time and effort to give you a free 21- day program to not only help you focus on eating clean but burning calories through moderate cardio exercise!

You will find that with some hard work and making the right decisions on what you eat, the 21 days will fly by!

We are here to help! So send us your questions!

At your fingertips you will have a basic exercise breakdown for each week along with recommended meal plans! ​Don't forget all of the free workouts that are posted on the site!

Feel free to share this URL and get your friends and family involved!

Check out these steps to get started!----------------------->

Steps of Success for 21 Days

Step 1: The DecisionYou decide that you want to improve your life by starting to eat better and exercise! Dig deep and know that you are capable of taking those steps everyday!

Step 2: The Step​Taking the step in the right direction- better overall health. It starts with you! You can do it!

Step 3: Stay TunedFacebook: #intervalathlete #cut21results #21daycutWe will be giving updates during the 21 day period about other people's results to keep you pumped up! Send us your updates and things you like about the program so others can gain from it!​Step 4: Reach outTell your friends and family- its free! Everyone complains about how other programs are too expensive and hard to follow. All you do is tweak your diet and workout at least 3 times a week! Record your progress and BAM! AWESOME RESULTS!

Step 5: Let us know you are participating!Because this program is completely FREE- all we ask is for the following:-A "Before" and "After" picture-An E-mail Address-Body Weight on 1st ​and last days