When it comes to fertility, everyone seems to be an expert. They offer their opinions, whether they are wanted or not. Sifting through the tips like “My sister in law took castor oil shots and was pregnant in a month” can be confusing and extremely overwhelming. As it is the holiday season, we tend to be more indulgent in food and drink, regardless of what stage we are in life. Don’t feel guilty when Susan questions your choice of champagne at midnight on New Year’s Eve if you’re in baby-making mode. CELEBRATE and enjoy yourself. One glass won’t leave you baren! It’s all about choices and control. This month we’re breaking down the foods that can help to naturally boost...

The secret is out ladies! Read our list of 5 things you can start doing today to naturally boost and maintain your fertility 🌿 1) Eat Well Eat your veggies! Eating nourishing foods can not only do wonders for your body but can also boost your fertility! A poor diet lacking essential vitamins and nutrients can be linked to lengthy menstrual cycles (which means less frequent ovulation). Foods such as fruits, veggies, nuts, and grains are packed full of nutrients and beneficial antioxidants like Vitamin C and E, folate, and beta-carotene (healthline.com). Antioxidants also remove free radicals from your body which can damage sperm and egg cells. 2) Stay Hydrated Let’s get real… most of us do not drink anywhere...

SPOILER ALERT! No matter who you are, or what lifestyle you lead, many of us can benefit from taking the right supplements. They can help protect against damage caused by poor lifestyle choices and better yet, some can even help to enhance your mood and energy levels! Here are the top five reasons to add supplements to your health care routine: Diet Alone Doesn’t Do It - Take a minute to think back to what you ate yesterday, or even this morning. As much as we try *cough* to eat healthy *cough* most of the time, it can be hard! Even if you do eat nutrient rich, healthy foods 100% of the time, you still likely won't be able to eat enough...