Step 1

Throw everything in the blender and blend! Generally, you want to put your fruit and liquids at the bottom, and add greens last.

Abby Farley

Step 2

If you're using a lot of frozen ingredients, alternately pulse and stop to stir the ingredients in the blender until it can really pick up momentum. You can always add more water or milk if the bender is having a hard time. Blend until smooth and adjust quantities to taste (add more banana for sweetness, etc).

Sarah Silbiger

Step 3

Pour and enjoy!

Abby Farley

This smoothie is perfect for a light breakfast, afternoon pick-me-up, or anything in between. As if you need another reason to get blending, it's also ridiculously good for you. One cup of raw kale provides tons of vitamins A, K, and C, as well as crazy high levels of essential antioxidants, fiber, and Omega-3's.

Now that you know how easy this smoothie is to make and how jam-packed it is with nutrients, all that's left is for you to do is whip out your blender and see for yourself how scrumptious it is! Whether you are a smoothie connoisseur, a kale enthusiast, or someone just trying to find a way to eat their veggies without actually forking them down, I hope that this recipe brings you as much joy (and kale) as it has brought me.