A Scream Box is a fun and effective way to vent some of those intense emotions that build up inside like anger, fear and stress. While breathing, physical activity and talking about it are great ways to help deal difficult emotions, sometimes you just need to scream! Handled correctly, this can be a therapeutic way to vent some of that frustration. Screaming however is not always socially acceptable or appropriate. That’s where the Scream Box comes in handy.

The pictures in this article are of a scream box my 13 year-old daughter made.

You can decorate your box however you want, but here are the basic steps:

1. Gather up the following ingredients: – Cereal box (preferably an empty one). – Cardboard tube from inside a roll of paper towels. – Old newspaper or packing paper (regular paper or tissue paper can also work) – Tape (duct tape works best, but packing tape will also suffice) – Construction paper or wrapping paper to cover the cereal box – Items to decorate your box (markers, pencils, stickers, glitter or whatever you want to use)

Our Synopsis of the Book

One idea for helping kids deal with fear and anxiety is to create a Worry Bot. The idea is simple and provides a way for kids to both talk about their fears and to track them.

Here’s how it works:

Build a Worry Bot (or Worry Warrior or Worry Monster). Use can use any sort of boxes or containers so long as the child can put small pieces of paper in the Worry Bot and retrieve them later. We wrapped the lid on both the body and head of Worry Bot separately so it can be removed to insert and remove the papers.

Have the child write (or draw) things they are worried or anxious about on the pieces of paper and put them inside the Worry Bot.

As the child is recording their fears, talk to them about each one.

Put the worries inside of Worry Bot. As you, talk to the child about ways they can deal with their anxiety.

Revisit each fear with the child from time to time. As they express that they have moved past an item or overcome that worry, remove that slip of paper from Worry Bot and have the child throw it away.

This idea was originally inspired by Crayola and their Worry Worrier. You can find other examples by searching for Worry Monster. Use your imagination and work together to make your own Worry Gobbler.

We opted for a Worry Bot, and here’s how we put him together:

The boxes for the body and the head (as well as the four “legs”) were craft boxes we bought from Hobby Lobby. We bought them for ease, but you could easily re-purpose some empty shipping boxes or anything else you have around the house.

We used textured paper (also from Hobby Lobby) to give our Worry Bot more of a three-dimensional look. Originally, we had intended to wrap the boxes like gifts, but in the end used decoupage to attach the paper to the boxes.

The arms were rectangular piece of paper folded with hands cut out of the black textured paper we used for the hat.

The lettering was a cheap package of stickers which seemed easier than cutting them out individually.

Add a face and a couple of wiggly eyes, and your Worry Bot comes to life.

In this installment of our series of one page guides for helping children to deal with difficult emotions, we look at helping children to deal with Anxiety. Click here or on the picture above for a pdf version of this graphic.

Anxiety is a very real problem for many kids and teens, and there is no “quick fix.” However, there are techniques you can use to help a child struggling with anxiety and some of them are quite simple.

This paper airplane technique requires only one piece of paper (almost any type will do), some sort of writing utensil and time to talk to the child dealing with anxiety.

Here’s how it works.

Sit down with the anxious child and talk about the things that are causing them anxiety. You can guide the conversation, but make sure to allow the child to lead the conversation and discuss their own anxieties.

As you discuss each item which causes anxiety, have the child write it (or draw it) on the piece of paper.

Take the opportunity to talk about different breathing techniques and other things the child can do to help when they feel themselves getting anxious.

When you are done listing things on the paper, make a paper airplane. If you’re not a paper airplane aficionado, you can find instructions here.

Have the child throw the paper airplane across the room or, ideally, into a trash can.

Although a very simple exercise, the Anxiety Paper Airplane has numerous benefits. They include:

Here at Hope for Hurting Kids, we strive to point you to resources which can help kids, teens, and those who love them deal with some of the many issues kids face today. One way we choose to do that is to offer extensive boards on Pinterest compiling resources and links to resources on a variety of topics. This allows us to make more resources available quicker to help you. You can find our collection of boards on a variety of topics at http://pinterest.com/hope4hurtkids/.

On Pinterest, our goal is to link to as many resources as possible which may be useful. In order to accomplish this, we do not always review each resource which we pin. We also realize that some people are not Pinterest users (note: you do not have to have a Pinterest account in order to utilize our resources). So, we have decided to feature the best of our Pinterest boards here on the site on a regular basis in a feature we call Pinterest Spotlight.

This week we turn to our “Emotions – Anxiety and Stress” Board which features resources to help kids and teens deal with things like anxiety, fear and panic attacks. For kids, these emotions can be the result of circumstances in their lives (like divorce of their parents, bullying, etc.) or just a general sense of impending doom.

Today’s featured pin comes to us from anxietyreliefstree.com which is a website developed by Jennifer Johnson as a result of her own struggles with anxiety. In this infographic, she offers five tips for helping people of any age to relieve anxiety.