A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Class level:

Level 1

Gopal

At the age of 8, Gopal started practising yoga as an extracurricular school activity. Practising yoga poses with schoolmates for inter-school competitions and performances sparked him to further explore yoga. Sharing his yoga learnings with others and hearing that they felt better because of it motivated him to deepen his knowledge in yogic science.

After practising yoga, Gopal feels that life has lifted him as a person to love, to serve, to be content, to give and to elevate the mind. For him, Yoga is a way of life that emphasises what is important - humility, grace, kindness, breath, honouring your body, hope, change, stillness - through a series of movements. The movements are the vessels that carry this belief system through every inch of the body.

Yoga keeps you grounded through the hard times, rejoices with you in the good times, and heals you in the sad times. It is a friend you can always count on. It is a place you always belong. It is a time of stillness when you need calm; it is a place of energy when you need uplifting.

Gopal says his parents' unconditional love and constant support, and his dedication towards the art has led him to become a yoga teacher. He also cites as his major teachers:

David Swenson - David is a super kind person with a beautiful heart. From David, Gopal learnt how to be humble, grounded and to show kindness.

Andrey Lappa - Gopal feels so glad and lucky to have Andrey in his yoga journey. Andrey is like an ocean of knowledge that constantly serves for humanity.

From all his teachers, Gopal has learnt to live life simply, to be content, to meditate, to practise asanas with the right intention, to have a healthy balanced life, to be grounded, to serve and love unconditionally.

Gopal approaches his classes with a sense of humour. His poses always have an option from beginner to advance, motivating everyone towards a healthy practice. Apart from physical strength, flexibility, alignments and adjustments, he likes to take his students towards joy, peace and finding harmony with a healthy state of mind. His focus is more on grounding, being centred, and mindful breath awareness, all of which come from the heart. He likes his students to approach the practice in a grounded rather than competitive way. He loves to see students relaxed - physically, mentally and spiritually. Most importantly, Gopal wants to help students to understand yoga as the best tool that can be applied in life's every aspect.