If you could tell me my mistakes in the first part of the video (55kg) it would help me a lot.Also, any tips on keeping the form while lifting heavy?This was the first time I tried to lift heavy and it was hell difficult.

My gym only plays horrible music, but as I`m the first one to arrive there and I`m always alone there while training now ( I`m going to the gym first thing in the morning ) I take my own USB drive with a good playlist

The music was Dark Insanity by Arch Enemy. I just love Angela Gossow ( vocals, blond, hot and vegan )

It is cold in Brazil right now, so it is bulking season!I plan to bulk until 2016 now, so I`ve been busy eating everything in sight.Started Stronglifts 5x5 to get a little stronger in order to optimize my gains =)

I won`t be going nowhere near world cup games. I hate soccer games, specially big ones.And even if I wanted, I don`t know anyone who managed to buy a ticket. I have a lot of friends who tried, but there were almost no tickets for brazilians, they had a sort of lottery to decide who could buy the tickets.