What we have been asked about this week/Training specific suggestions When you boil it down, why do we train? Admittedly this article refers to gym workouts, but all the reasons definitely apply to running as well – READ HERE ...

Full disclosure: I’m not an experienced fell runner. That said, starting out at something, it can be more useful to hear from another beginner who has tried it out and lived to tell the tale (in my opinion). My modest credentials for writing this article are: My mum...

I am going to take for granted that you have been doing a little training on your own and have maybe attempted a fun run, don’t worry if not, this article will still help you decide what you need to focus on before picking a race to do. I am going to highlight the...

I’m going to have you imagine a couple of running scenarios so you can see why it would be nice to improve your running etiquette. Scenario 1: You set off for your run at 5pm, it goes dark at 5.30pm and you need to run for an hour to get home and the route you have...

Even the most experienced runners are constantly asking themselves, ‘how fast should I be running’? Most of us started running by getting out of the door and running a similar loop at a similar pace every day. You may have found that this got you fit quite quickly,...

So you’ve picked a race to run, paid your entry, done some training (hopefully) & it’s race day. Here are a few tip that should help with the process a little. 1: Get there early The race organisers have probably already told you to do this, but...