Another noob here. I just started indoor training this past week and I'm really stoked on the experience. I've been scanning this forum for about a month now and I appreciate all the info I've gained from it thus far.

I'm trying to establish a good routine to start out with and build on. This week I alternated 3 days of light climbing and 2 days of cardio and light weight training. I plan on progressing to heavier climbing once I get more comfortable with my technique. Being new though, this involved a lot of me standing there and thinking of what to do next. Also I'm looking for some proper nutrition guidelines I could build meal plans from.

I'm looking around the web for training plans or information, but nothing is spelling it out for me, which is what I think I need.

Another noob here. I just started indoor training this past week and I'm really stoked on the experience. I've been scanning this forum for about a month now and I appreciate all the info I've gained from it thus far.

I'm trying to establish a good routine to start out with and build on. This week I alternated 3 days of light climbing and 2 days of cardio and light weight training. I plan on progressing to heavier climbing once I get more comfortable with my technique. Being new though, this involved a lot of me standing there and thinking of what to do next. Also I'm looking for some proper nutrition guidelines I could build meal plans from.

I'm looking around the web for training plans or information, but nothing is spelling it out for me, which is what I think I need.

No need to focus on a training regimen and diet now. Just eat well and climb. At this point spending time on the wall and working on your technique will do much more for you than strength gains. Technique first. Unless your trying to lose weight through cardio, I wouldn't train muscles for atleast a year.