Your Journey to Better Health, One Day at a Time

motivation

I want to share with you a little thought swap/brain trick I’ve been using lately. It’s nothing new and you’ve probably heard of it before but it’s really been helping me a lot lately. Continue reading →

Share this:

Like this:

I think a lot of us, me included, feel like in order to be good and productive members of society have to do more. More work, more outings, more social functions, more workouts, more dieting, more social media worthy activities, more whatever. Because if you’re not doing more, you’re being lazy.

I have noticed lately that I always feel like I need to do something, whether it’s work, working out, going out with Adam, or whatever. Slowing down feels lazy. Another part of the constant more for me is trying to keep up with what I *think* everyone else is doing. Because I work from home and I set my own schedule, it’s easy for me to jam as much stuff into my day just so I can keep up and not be lazy. Continue reading →

Share this:

Like this:

I’m going to guess we’ve all seen this or heard this somewhere before:

I think I’m starting to realize that the path to any goal, success or otherwise, is NEVER a straight line. For me, that goal is body acceptance and my path has been all over the map. Continue reading →