So after a day at work or looking after the kids. The last thing you feel like doing is heading out to the gym or a Pilates class, you know you will feel better but all you want to do is sit on the sofa with your feet up!

Make cups of tea/ coffee regularly so you get and walk to the kitchen!

Which one would suit you of the list above.

Still thinking that TIME is an issue and even though you know you should you can’t fit it all in.

I might have just what you need. My four FREE kitchen workout videos are just 3 minutes long and can be done while the kettle boils. No need to change, no equipment needed (well tinned cans can be used!). The video’s give you a whole body workout and done a few times a day make you move more and help to keep you healthy.

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