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Shock results and below par performances aside, serious injuries have been conspicuous in their absence in this year’s World Cup, which can only be a positive. However, as we reach the knockout rounds, the intensity of competition will increase. Extra time and penalty shoot outs will add to the physical burden players are subjected to, thus increasing the likelihood of cramp, and groin hamstring injuries.

The carpal tunnel is a narrow passageway of ligaments and bones at the base of the hand/wrist, which houses the median nerve and tendons. Sometimes, thickening from irritated tendons or other swelling narrows the tunnel and causes the median nerve to be compressed leading to Carpal Tunnel Syndrome (CTS).

Yoga and tennis may not normally be associated with each other. However, yoga can have a number of benefits on your tennis game. Tennis is a sport that combines strength and endurance. It has explosive, unpredictable and complex patterns and injuries are frequent.

Andy Murray has made a much anticipated return to competition following an almost year-long lay off with a hip injury. Since injuring himself, Murray has not disclosed the exact nature of his injury. However, it was serious enough to warrant surgery. Hip complaintss are fairly common among elite tennis players, with labral tears, hip flexor strain, adductor strains and sports hernias counting among the most commonly treated hip injuries.

We are a week into the World Cup and, so far, there have been plenty of goals, the odd surprise result or two and, thankfully, very few injuries. In fact, the injury that has grabbed the headlines was the dislocated shoulder sustained by England Manager Gareth Southgate while jogging. The same injury that almost prevented Egypt and Liverpool star Mo Salah from appearing in the competition.

With Wimbledon upon us, the urge to get out onto the courts and try to emulate today’s stars is sometimes overwhelming. Although tennis is a great way of keeping fit and active, there is one injury that we should be aware of… Lateral epicondylitis or, as it more commonly known, tennis elbow.

The 2018 World Cup is here… For those of you who have withdrawal symptoms since the end of the regular league season, we have a virtually a month of non-stop football in store. As with all contact sports, there is a risk of picking up while playing football.

Sprained ankle occurs when one or more ligaments in the ankle become stretched, twisted or torn. This is usually as a result of excessive force being applied to the joint. Ligaments, the tough fibrous bands that connect bones to one another, are extremely strong. Their function is to provide joints with stability and to resist excessive movement beyond the joint’s normal range.

Anterior Cruciate Ligament Tears are one of the most serious injuries that a footballer may have to deal with. In general, when this type of injury occurs, players are forced to miss at least 6 to 9 months, sometimes even longer. In recent years, there have been medical advances in the treatment of ACL tears. However, depending on the severity of the injury sustained, it can still force players to have to retire. In this post, you can read about…

The rotator cuff consists of four muscles that wrap around the arm bone like the fingers on a gear stick. They help stabilise and control the fine movements of the shoulder. When injured, it can be difficult performing everyday tasks such as putting a jacket on, reaching over-head for a cup and the combing of hair. Not only can these movements be stiff, but they can also be acutely painful. Here we discuss common rotator cuff injuries.