I Hate Anxiety Podcasthttp://citrainings.com/podcastgen/
Larry Quicksall (host) is a mental health therapist with 30 years experience in the mental health field. Larry has been specializing in treating anxiety disorders over the past decade, and he shares what he has learned about anxiety and how to help you help yourself reduce or eliminate the anxiety in your life.Podcast Generator 2.6 - http://podcastgen.sourceforge.netMon, 19 Mar 2018 03:21:44 -0600enCopyright (C) 2017 by Larry Quicksallhttp://citrainings.com/podcastgen/images/itunes_image.pngI Hate Anxiety Podcasthttp://citrainings.com/podcastgen/
Larry Quicksall (host) is a mental health therapist with 30 years experience in the mental health field. Larry has been specializing in treating anxiety disorders over the past decade, and he shares what he has learned about anxiety and how to help you help yourself reduce or eliminate the anxiety in your life.I Hate Anxiety PodcastLarry QuicksallLarry Quicksalllarry@citrainings.comcleanEp17 - MomentumIn today's episode Larry Quicksall discusses the concept of momentum, both how it can strengthen anxiety and help a person recover from it.In today's episode Larry Quicksall discusses the concept of momentum, both how it can strengthen anxiety and help a person recover from it.http://citrainings.com/podcastgen/?name=2017-08-15_ihap-017-momentum.mp3
http://citrainings.com/podcastgen/?name=2017-08-15_ihap-017-momentum.mp38:59larry@citrainings.com (Larry Quicksall)Larry QuicksallnoTue, 15 Aug 2017 17:04:00 -0600Ep016 White Knuckling ItIn today's podcast Larry Quicksall explains the reasoning and problems with white knuckling anxious situations and describes his approach to helping people who are at a place when want to challenge their triggers.Sometimes when we want to confront a anxiety trigger situations we will go in "white knuckling it". We muster up the courage and endure the distress hoping this will make it go away. Unfortunely, it often keeps things the same or makes them worse. In today's podcast Larry Quicksall explains the reasoning and problems with white knuckling anxious situations and describes his approach to helping people who are at a place when want to challenge their triggers.]]>In today's podcast Larry Quicksall explains the reasoning and problems with white knuckling anxious situations and describes his approach to helping people who are at a place when want to challenge their triggers.http://citrainings.com/podcastgen/?name=2017-08-06_ihap-016-white-knuckles.mp3
http://citrainings.com/podcastgen/?name=2017-08-06_ihap-016-white-knuckles.mp38:46larry@citrainings.com (Larry Quicksall)Larry QuicksallnoSun, 06 Aug 2017 06:46:00 -0600Ep015 ANTS - Automatic Negative ThoughtsIn today's episode Larry Quicksall explains ANTS, Automatic Negative Thoughts, their impact on mood, and how to get rid of them.In today's episode Larry Quicksall explains ANTS, Automatic Negative Thoughts, their impact on mood, and how to get rid of them.http://citrainings.com/podcastgen/?name=2017-07-26_ihap-015-ants.mp3
http://citrainings.com/podcastgen/?name=2017-07-26_ihap-015-ants.mp310:47larry@citrainings.com (Larry Quicksall)Larry Quicksallpodcast, anxiety, negative, thoughts, antsnoWed, 26 Jul 2017 20:21:00 -0600Ep014 - Anxiety and AngerThere can be a connection between anxiety and anger that is different from other types of anger. In today's episode Larry Quicksall covers three key points to anxiety and anger.There can be a connection between anxiety and anger that is different from other types of anger. In today's episode Larry Quicksall covers three key points to anxiety and anger.http://citrainings.com/podcastgen/?name=2017-07-13_ihap-014-anxiety-and-anger.mp3
http://citrainings.com/podcastgen/?name=2017-07-13_ihap-014-anxiety-and-anger.mp316:06larry@citrainings.com (Larry Quicksall)Larry Quicksallanger, anxiety, podcastnoThu, 13 Jul 2017 06:01:00 -0600Ep013 - Anxiety and FireworksIn this episode, Larry Quicksall talks about anxiety and fireworks, reasons for having anxiety related to fireworks, steps to consider when trying to overcoming fireworks anxiety, and tips when watching fireworks. Happy Independence Day America!In this episode, Larry Quicksall talks about anxiety and fireworks, reasons for having anxiety related to fireworks, steps to consider when trying to overcoming fireworks anxiety, and tips when watching fireworks. Happy Independence Day America!http://citrainings.com/podcastgen/?name=2017-07-02_ihap-013-anxiety-and-fireworks.mp3
http://citrainings.com/podcastgen/?name=2017-07-02_ihap-013-anxiety-and-fireworks.mp313:52larry@citrainings.com (Larry Quicksall)Larry Quicksallanxiety, fireworks, 4th of julynoSun, 02 Jul 2017 14:11:00 -0600Ep012 - Avoidance: Seeking Shelter from the StormIn today's episode, Larry Quicksall examines avoidance as a form of shelter from the anxiety storms. However, avoidance doesn't work well. Larry explains 5 key types of avoidance, problems with avoidance, and therapy and therapist considerations.In today's episode, Larry Quicksall examines avoidance as a form of shelter from the anxiety storms. However, avoidance doesn't work well. Larry explains 5 key types of avoidance, problems with avoidance, and therapy and therapist considerations.http://citrainings.com/podcastgen/?name=2017-06-25_ihap-012-avoidance.mp3
http://citrainings.com/podcastgen/?name=2017-06-25_ihap-012-avoidance.mp317:29larry@citrainings.com (Larry Quicksall)Larry Quicksallanxiety, fear, phobia, triggers, avoidancenoSun, 25 Jun 2017 21:20:00 -0600Ep011 - Post Traumatic Stress DisorderIn this episode of the podcast, Larry Quicksall talks about PTSD or Post Traumatic Stress disorder including what is a trauma, four categories of symptoms (intrusions, avoidance, negativity, arousal), and tings to consider when seeking a therapist.In this episode of the podcast, Larry Quicksall talks about PTSD or Post Traumatic Stress disorder including what is a trauma, four categories of symptoms (intrusions, avoidance, negativity, arousal), and tings to consider when seeking a therapist.http://citrainings.com/podcastgen/?name=2017-07-02_ihap-011-ptsd.mp3
http://citrainings.com/podcastgen/?name=2017-07-02_ihap-011-ptsd.mp314:22larry@citrainings.com (Larry Quicksall)Larry QuicksallnoTue, 20 Jun 2017 13:25:00 -0600Ep010 - PhobiasLarry QuicksallLarry Quicksallhttp://citrainings.com/podcastgen/?name=2017-06-13_ihap-010-phobias.mp3
http://citrainings.com/podcastgen/?name=2017-06-13_ihap-010-phobias.mp313:32larry@citrainings.com (Larry Quicksall)Larry QuicksallcleanTue, 13 Jun 2017 07:55:51 -0600Ep009 - Emotional ReasoningIn this episode, Larry Quicksall explains the differences between Emotional Reasoning and Evidence Based Logic, and the roles they plan in both anxiety developing and treatment.In this episode, Larry Quicksall explains the differences between Emotional Reasoning and Evidence Based Logic, and the roles they play in both anxiety developing and treatment.]]>In this episode, Larry Quicksall explains the differences between Emotional Reasoning and Evidence Based Logic, and the roles they plan in both anxiety developing and treatment.http://citrainings.com/podcastgen/?name=2017-06-01_ihap-009-emotional-reasoning.mp3
http://citrainings.com/podcastgen/?name=2017-06-01_ihap-009-emotional-reasoning.mp319:52larry@citrainings.com (Larry Quicksall)Larry Quicksallanxiety, fear, emotional reasoning, emotions, evidence, logicnoThu, 01 Jun 2017 15:41:00 -0600Ep008 - The Prefrontal Cortex and the AmygdalaIn this episode of the podcast Larry Quicksall answers a question from Beth: "How come I can know something can't hurt me, but I feel all scared in my body."In this episode of the podcast Larry Quicksall answers a question from Beth: "How come I can know something can't hurt me, but I feel all scared in my body. I tell myself it's OK, but my body always wins the argument." Larry answers this question by explaining the relationship between two structures in the brain: the Prefrontal Cortex (PFC) and the Amygdala. The PFC is where we use logic to rationally look at a situation to determine if it is dangerous or not. The Amygdala uses experiential learning to remember what is dangerous and then launches the Sympathetic Nervous System (our fight or flight response) to give us the abilities to survive a life threatening situation. Larry explains how these two structures can work in harmony and against each other.]]>In this episode of the podcast Larry Quicksall answers a question from Beth: "How come I can know something can't hurt me, but I feel all scared in my body."http://citrainings.com/podcastgen/?name=2017-05-14_ihap-008-pfc-amygdala.mp3
http://citrainings.com/podcastgen/?name=2017-05-14_ihap-008-pfc-amygdala.mp313:01larry@citrainings.com (Larry Quicksall)Larry Quicksallanxiety, fear, amygdala, prefrontal cortexnoSun, 21 May 2017 06:00:00 -0600Ep007 - Generalization and DiscriminationIn this episode of the podcast, Larry Quicksall describes the differences between generalization and discrimination and how they apply to both the development of and recovery from anxiety disorders.In this episode of the podcast, Larry Quicksall describes the differences between generalization and discrimination and how they apply to both the development of and recovery from anxiety disorders.]]>In this episode of the podcast, Larry Quicksall describes the differences between generalization and discrimination and how they apply to both the development of and recovery from anxiety disorders.http://citrainings.com/podcastgen/?name=2017-05-05_ihap-007-generalization-discrimination.mp3
http://citrainings.com/podcastgen/?name=2017-05-05_ihap-007-generalization-discrimination.mp314:16larry@citrainings.com (Larry Quicksall)Larry Quicksallpodcast, anxiety, generalize, generalization, discriminate, discriminationnoSun, 14 May 2017 00:00:00 -0600Ep006 - BeliefsIn this episode of the podcast, Larry Quicksall shares what he sees as the most import thing he has learned in his first 25 years of working in the mental health field, and he explains just how important it is to you and the treatment of anxiety disordersIn this episode of the podcast, Larry Quicksall shares what he sees as the most import thing he has learned in his first 25 years of working in the mental health field, and he explains just how important it is to you and the treatment of anxiety disordershttp://citrainings.com/podcastgen/?name=2017-05-02_ihap-006-belief.mp3
http://citrainings.com/podcastgen/?name=2017-05-02_ihap-006-belief.mp317:08larry@citrainings.com (Larry Quicksall)Larry Quicksallpodcast, anxiety, beliefsnoSun, 07 May 2017 00:00:00 -0600Ep005 - What is Trauma?In this episode, Larry Quicksall explains trauma, how it is defined in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), and the impact that trauma can have in our lives.In this episode, Larry Quicksall explains trauma, how it is defined in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), and the impact that trauma can have in our lives.]]>In this episode, Larry Quicksall explains trauma, how it is defined in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), and the impact that trauma can have in our lives.http://citrainings.com/podcastgen/?name=2017-04-30_ihap-005-trauma.mp3
http://citrainings.com/podcastgen/?name=2017-04-30_ihap-005-trauma.mp315:09larry@citrainings.com (Larry Quicksall)Larry Quicksallpodcast, anxiety, traumanoSun, 30 Apr 2017 00:00:00 -0600Ep004 - What are Panic Attacks?In this episode of the podcast, Larry Quicksall talks about panic attack including the 13 symptoms as listed in the DSM-5.In this episode of the podcast, Larry Quicksall talks about panic attack including the 13 symptoms as listed in the DSM-5.http://citrainings.com/podcastgen/?name=2017-04-30_ihap-004-panic-attacks.mp3
http://citrainings.com/podcastgen/?name=2017-04-30_ihap-004-panic-attacks.mp318:02larry@citrainings.com (Larry Quicksall)Larry Quicksallpodcast, anxiety, panic attacksnoSun, 23 Apr 2017 00:00:00 -0600Ep003 - What is the DSM?In this episode of the podcast Larry Quicksall talks about the DSM (Diagnostic and Statistical Manual of Mental Disorders) including its history, use in making consistent diagnosis, and how it is used in treatment.In this episode of the podcast Larry Quicksall talks about the DSM (Diagnostic and Statistical Manual of Mental Disorders) including its history, use in making consistent diagnosis, and how it is used in treatment.]]>In this episode of the podcast Larry Quicksall talks about the DSM (Diagnostic and Statistical Manual of Mental Disorders) including its history, use in making consistent diagnosis, and how it is used in treatment.http://citrainings.com/podcastgen/?name=2017-04-30_ihap-003-dsm.mp3
http://citrainings.com/podcastgen/?name=2017-04-30_ihap-003-dsm.mp310:13larry@citrainings.com (Larry Quicksall)Larry Quicksallpodcast, anxiety, dsm-5, dsm, diagnostic, statistical, manualnoSun, 16 Apr 2017 00:00:00 -0600Ep002 - Stress vs AnxietyIn this episode of the podcast Larry Quicksall explains the differences between stress and anxiety.In this episode of the podcast Larry Quicksall explains the differences between stress and anxiety.]]>In this episode of the podcast Larry Quicksall explains the differences between stress and anxiety.http://citrainings.com/podcastgen/?name=2017-04-30_ihap-002-stress.mp3
http://citrainings.com/podcastgen/?name=2017-04-30_ihap-002-stress.mp38:11larry@citrainings.com (Larry Quicksall)Larry Quicksallpodcast, anxiety, stressnoSun, 09 Apr 2017 00:00:00 -0600Ep001 - Intro to the PodcastIn this initial episode of the “I Hate Anxiety Podcast”, Larry Quicksall (host) gives an overview of the podcast and how it came to be. Larry also shares a bit about his clinical background in working with those experiencing anxiety.In this initial episode of the “I Hate Anxiety Podcast”, Larry Quicksall (host) gives an overview of the podcast and how it came to be. Larry also shares a bit about his clinical background in working with those experiencing anxiety.http://citrainings.com/podcastgen/?name=2017-04-30_ihap-001-intro.mp3
http://citrainings.com/podcastgen/?name=2017-04-30_ihap-001-intro.mp313:21larry@citrainings.com (Larry Quicksall)Larry Quicksallpodcast, anxiety, panicnoSun, 02 Apr 2017 00:00:00 -0600