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Posts from — March 2013

This Spring reminds us to”be gentle on yourself” and take time to enjoy new beginnings. As the tree tops unfold with greenery, the birds make their nests and we swell with excitement for warmer weather. My intention this Spring is to continue to nourish the Yoga Born community with wonderful offerings… { CLICK PICK } see video […]

The number one reason to practice yoga is stress relief. After a long weekend at home alone with two small children a woman business owner arrrived for Monday morning yoga. All the staff recieved the communication, “I’m in a meeting 9:30-10:45 this morning” at the start of the class the phone was set silenced and […]

Leesa Sklover, Ph.D., LPC, is a psychotherapist, licensed counselor, certified as a kundalini yoga teacher/yoga therapist, music therapist, composer/singer and relationship coach. She works with individuals and groups here in South Windsor, Fairfield CT and in an integrative medicine program at New Milford hospital. She has 4 cds and has worked bringing music and healing […]

Love Your Brain This Month! March is Brain Injury Awareness Month. In 2007 I began meeting with a young woman that had survived a Traumatic Brain Injury. We began meeting regularly and building a relationship of trust and blending movements, breathing and re-directing thoughts to focus and steady the mind. As a yoga teacher offering services to […]