Fast Fix For Back Fat

Look better from behind with one simple move

You're doing a standard mirror check, turning around to make sure your hair is behaving, and … that's when you see it. That stubborn bit of extra fat poking out along your bra line.

Show your back muscles a little more love starting with this targeted move. It uses hand weights to target and tone the back of your shoulders, and incorporates a mini balance challenge to strengthen your core and shape your butt, too.