The best way to stay healthy is to live in harmony with the season. Autumn is associated with the element of Metal, which asks us to pay attention to our internal lives, and like metal, can give us a rich sense of self-worth. It is the perfect time...

Dr. Kaylee’s Top 3 Back to School Boosters: Schedules are filling up, To Do lists are growing, and the Cold and Flu season is just around the corner. It’s easy to let healthy routines slip once we get busy with work or school. Here are my top 3...

As we end what has proven to be a record-breaking summer in terms of hot weather it doesn’t look like the heat is about to let up anytime soon. Despite drinking plenty of water many of us have felt really dehydrated this summer. Staying active...

Summer Skin Care Tips recommended by Sarah McGuire, Registered Acupuncturist As we all know summer can go by in a flash … So my goal this summer is to get outside and enjoy as much of it as I can! While enjoying the glorious summer days, it is easy to let your...

As Naturopathic Doctors, we like to help our patients feel their best from the inside out, as well as the outside in. We do this by addressing our patient’s concerns in a variety of ways including lifestyle, nutrition counselling, IV nutrient therapies,...