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"Spark" is an ebook by Dr Jeremy Dean first released last year. It is a step-by-step guide to using psychological techniques to achieve the goals you want.
• Try one of PsyBlog's ebooks, all written by Dr Jeremy Dean:
Activate: How To Find Joy Again By Changing What You Do (NEW)
The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
Spark: 17 Steps That Will Boost Your Motivatioread more

Both techniques can reduce that anxious, rushed feeling on a daily basis, research finds.
> Use code "10OFF" for 10% off PsyBlog's latest ebook: "Spark: 17 Steps That Will Boost Your Motivation For Anything"