30 minutes! Once a week! We know it sounds too good to be true. But please keep in mind that significant advancements have been made in the realm of exercise. We encourage you to read the information on our website to learn more about our program. After you've done so, we believe you'll want to try our FREE, no obligationIntroductory Session. In a private, one-on-one environment with one of our specially trained Personal Trainers located in The Woodlands and Houston Texas areas, we at One 30 Fitness blend a form of slow-motion exercise, relaxation techniques and state-of-the-art exercise equipment to provide clients with a full-body workout during each session. This results in an exercise program that allows individuals, regardless of their fitness level, to exercise at a much higher degree of intensity and efficiency than a traditional gym workout. After the workout with our personal trainers, we ask our clients to give their body adequate recovery time, usually 5 to 7 days between workouts. In the meantime your body will be repairing (the inroads in the muscles which are like microscopic tears) and strengthening the targeted muscles. Similar to a minor scrape, the inroads in your muscles need about a week to completely heal. Don’t be concerned by these statements. If you’ve ever had sore muscles then you’ve had some degree of inroads in your muscles and they went through the exact same healing and strengthening process.Secondly, the body must refuel the glycogen storage sites the high intensity exercise has just depleted. So, your body will draw glycogen from your stored calories we usually have an abundance of called fat (padding, insulation, or stored energy.) This DOUBLE metabolic spike your body will experience every week is the reason for the success of our program by ensuring metabolic change, numerous health benefits and noticeable results.We also suggest people get a good night's rest every night and eat balanced, well-proportioned meals.Slow-motion exercise has existed for decades and has been used by such well known individuals as Leslie Stahl, Barbara Walters and professional athletes. Check out our client testimonials for even more proof. Get started today - "no time" is no longer an excuse! Anyone can find 30 minutes once-a-week to improve and maintain their health.