Meditation can be intimidating. Despite the daunting idea of internal silence, the physical and psychological benefits of meditation are reason enough to give it a shot. We’re going to outline some of the amazing powers of meditation, so you can feel confident enough to aim for enlightenment (or at least close to it).

Feelin’ hot hot hot – and that could be a good thing! Healing with heat, also called thermotherapy, has been used as a natural pain reliever for thousands of years! Whether it be heating pad, sauna, or hot stones, there are tons of ways in which heat can be used to heal naturally. No matter what form, heat has the incredible ability to relax muscles, enhance oxygen delivery and relieve aches. How you ask? Let’s look at some common ways heat saves the day.

Although we welcome these holiday festivities with open arms, it’s good to balance out the indulgence with some healthy habits for our mind, body, and soul. Whether its family overload or a gravy tsunami, consider these tips, so you can stay on track through the holidays feeling energized, happy, and a little bit more “normal.”

Cooking a GoodDinner after a long day is sometimes the last thing you want to do when you get home. We’ve been there! But since we’re on a 21 Day journey to Happy and Healthy, we’re changing the way we make dinner. Here are a few GoodTips on how to implement meditative cooking and get not just a delicious meal, but also a relaxed state of mind.

Have you ever experienced a case of the doldrums as the seasons change and summer moves into fall? Seasonal Affective Disorder is a form of gloominess that comes about with the start of fall. Rather than start the new season off on the wrong foot, say “sayonara” to sorrow with these GoodTips to stay smiling well into the chillier half of the year.

Just relax! It can be easier said than done, but there are lots of great tips and techniques for relaxing to be discovered. Here are some of the GoodBelly crew’s favorites. Relaxed and happy go together like peanut butter and jelly… Jim at GoodBelly makes sure he has at least 2 things to look…

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