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Winter is also the
season of holidays, the perfect time to gather up with your family
and serve your mother’s dishes. Unfortunately, sometimes these
tasty banquets have an unpleasant result: gaining extra pounds. If
you want to avoid this far from amazing situation, learn how to
prevent weight gain in winter!

Is Winter Weight
Gain Normal?

Here’s a good
question you’ve probably asked yourself at least once. And when it
comes to finding an answer, you should know that according to recent
winter weight gain statistics, people usually add 7-12 extra pounds
during the holidays. So, yes, winter weight gain, though unpleasant,
is considered to be the norm.

Winter Weight
Loss: Find a Great Winter Sport

Practicing a sport
is one of the easiest ways for winter weight loss. So, why not
enjoying snow sports, such as ice skating, snowboarding and skiing?
Do you know what’s great about them? You can invite your friends to
join you and spend quality time together while also burning calories.

This being said, you
should plan a trip to the mountains this winter and take a couple of
friends with you. You’ll have a blast and you’ll definitely
improve your skiing or skateboarding techniques!

Good Way to
Prevent Weight Gain in Winter: Avoid Alcohol

Avoiding alcohol is
another good way to prevent weight gain in winter. You should know
that it’s filled with calories and, since holidays involve also
drinking, you might not realize that you’ve added extra pounds. So,
nutritionists recommend drinking a glass of water or diet soda before
and after each alcoholic beverage served. Are you wondering why? It’s
because water can dilute calories and will help pace you.

Prevent Weight
Gain in Winter: Focus on Healthy Alternatives

If you want to
prevent weight gain in winter, you should focus on finding healthy
alternatives to the foods you come in contact with. During this
season, it's hard to have access to fresh fruits and
vegetables. That’s why you should start eating more oranges or
acorn squash which are excellent nutritive sources that also taste
delicious.

Winter Weight
Loss Solution: Increase the Zinc Intake

Increasing the zinc
intake is a great solution for winter weight loss. A study published
in the Journal of Nutrition revealed the fact that low levels of zinc
have been associated with poor metabolism, therefore, less calorie
burning. So, don’t hesitate to add the following zinc sources to
your shopping list: whole grains, nuts, green peas, yogurt, turkey or
shrimp.