Hypnobirthing courses

Antenatal classes

Counselling

Our hypnobirthing antenatal courses can really make a difference to you and your birth partner. Just have a read of these amazing positive birth stories from women who benefited from our hypnobirthing courses. They felt calmer in pregnancy, more capable in labour and well supported by their partners.

Wondering how you can feel strong, empowered and capable too?

We run two-day antenatal courses but we can also tailor a course to make it more personal to you, or to take into account any prior learning you have done (eg: NCT course). The first day is Natural Pain Relief and the second is Practical Birth Preparation. We welcome clients from all over Southampton, Salisbury, Winchester, Romsey, the New Forest, Hampshire, Dorset and Wiltshire - and beyond! For best results we recommend you enrol on the full 2-day course and afterwards you can keep practising all the techniques you will learn on the run up to your baby's birth. To help you, you will receive exclusive Natal Hypnotherapy tracks to listen to, only available to course participants, as well as a course book for you to record your thoughts, feelings, things to practise, things to ask your midwife, etc. You can also choose to attend our weekly Relaxation Hour (at the New Forest Birth Centre, Ashurst) to keep you topped up. If you're not sure what would suit you best, please contact us so we can help you decide without being pushy!

We don't make any promises of a pain-free natural birth because that would be unprofessional. However we believe that our Natal Hypnotherapy antenatal classes will help you feel more calm, more positive, will reduce fear or anxiety and will provide you with realistic easy-to-learn techniques to help you and your birth partner manage your experience much better, whether you're planning a home birth, hospital birth and if you need more medical care.

Download a booking form using the link on this page.

Hypnobirthing Antenatal Classes

Antenatal hypnobirthing courses are run by Zana or her colleague, Barbara Wyant. Like Zana, Barbara is a licensed Natal Hypnotherapy Practitioner qualified in Hypnosis for Childbirth, as well as being an NCT Antenatal Teacher with a DipHE in Antenatal Education. In addition, Barbara has a degree in Midwifery and was a practising midwife and is a clinical hypnotherapist. For Zana's qualifications click here.