Dew drop your pants

I broke up with my guy a while ago, which was the right thing to do. But, I’ve found myself hooking up with guys for no reason other than getting caught in a provocative moment. Of course, as you’ve often written, men and women are very different when it comes to casual sex, and what’s casual for men ends up feeling not so casual for a lot of women. Including me. So, I have to wonder, knowing what I know, why I keep going for pleasure and excitement in the moment when I know I will feel empty afterward. —Own Worst Enemy

Some women have a long list of requirements a man has to meet before they’ll have sex with him. You, for example, require a man to walk into the bar, be reasonably hot, be reasonably hetero, and say things that make you feel really special, like “This seat taken?”

It’s possible that your need-for-stimulation jets are set on high. In psychology-speak, this means scoring high in “sensation-seeking,” a personality trait with a strong biological basis, expressed by a lust for novelty, variety, and intense experiences and a willingness to engage in risky behavior to get them. Not surprisingly, sexual sensation-seekers often use alcohol to lubricate the way. (Just a guess, but you probably aren’t hooking up from a park bench or after getting hammered on an immuno-boosting peach smoothie with a wheatgrass chaser – the absinthe of the juice bar.)

It’s time to ditch “the power of now” for the power of no. You create a personal culture through behavior you repeat over time, like repeatedly not giving in to the temptation to seize the moment (and whatever’s in the pants of the person on the next barstool). Being conscious of the psychology behind your behavior helps you change it. If you are a thrill-seeker, feed that in ways that don’t involve dropping thong. If you’re really looking for love, remind yourself that you aren’t likely to find it between your underwear and a stack of old porn mags under some bar dude’s bed. And consider other reasons you’re drawn to casual sex, like maybe loneliness or a need for touch. (A massage will cost you money, but there’s no “walk of shame” afterward.)

You might also try “precommitment,” a strategy originated by economist Thomas Schelling that involves prearranging to make it hard for yourself to duck a goal. Tell friends you’ve sworn off one-night soul mates, ask them to support you in that, and avoid going alone to bars. As your last line of defense, do things that would make you too embarrassed to get naked with a guy, like wearing ratty granny panties and writing a message in permanent magic marker across your stomach – something real come-hither-y, like “Got herpes? (I do, and I love to share.)”