Natural and organic high protein clear liquid diet options are perfect for colonscopy and surgery procedures. See our full list of natural and organic clear liquid diet options here. History is repeating itself this week and my poor son is now going in...

Welcome to this weeks roundup…Take a pew, grab your favourite drink and have a read most of all enjoy! First, post PET(E) and Climate change but do I agree on why the Climate is changing and what are really the pollutants? Let’s just say for now that I...

Originally posted on Smorgasbord Blog Magazine: I originally shared this post two years ago and I wanted to update it with any new reports to support this surprising perspective on the salt we consume in our diet. One of the first points that I want to...

Are you fond of Bread Pakode? But can’t have them just because of Tummy Fear? So Today I am going to share my simple yet interesting recipe of Besan Toast. This one is a... The post Besan Toast Recipe Easy Breakfast Diet Recipe appeared first on Meenusmenu.com....

Day 8 today and the Navratri week is about to finish, just a day more to go. Some interesting and different recipes for you today. To spice up your Vegetarian Keto week and make it memorable. Start your day with a refreshing Crispy Tofu and Bok Choy Salad,...

Day 8 today and the Navratri week is about to finish, just a day more to go. Some interesting and different recipes for you today. To spice up your Vegetarian Keto week and make it memorable. Start your day with a refreshing Crispy Tofu and Bok Choy Salad,...

Welcome to this week’s Healthy Eating…How has your week gone? Are you finding the going tough, easy or a little in between …Good days and bad days…We all have those and we can’t change the past but we can change the future… Cutting out the Samsung and soda(...

6 Superfoods Women Need in their diet to boost their Health Celebrate Each Day with a Healthy Eating & a Happier Living! A balanced diet is a foundation of health. Women have unique nutritional needs with higher requirements than men of certain essential...

Welcome to this week’s Healthy Eating…How has your week gone? Are you finding the going tough or easy or a little in between …Good days and bad days…We all have those and we can’t change the past but we can change the future… Diets particularly faddy Diets...

Indian vegetarian Diet Plan For Diabetics Diabetes is a metabolic illness that indirectly or directly affects all the organs of the body and surely enough means a lot of dietary restrictions. Given the fact that a Diabetic is advised to shed weight to decrease...

Welcome to this week’s Healthy Eating… How has your week been? Good or bad? Mine has gone well…I will get this over with my first sourdough loaf is cooked, eaten and was divine…I was so chuffed at the lovely comments I received…Of course, I had to sample...

Pachai Mochai gravy or field beans gravy is one of the most popular Idli dosa or pongal side dish in Vellore district. This is a seasonal recipe which tastes good and is also a protein rich dish. Try this simple gravy in your kitchen and enjoy. Click here...

Good morning…After the mother of all storms last night the watery sun is trying to come out…The birds are singing and the squirrels are playing on the trees outside my window… It is day 21 of no alcohol and going well… 3 nights out and I stayed on the water…I...

Good morning…We have had some much-needed rain my curry plant which I moved is now sprouting I have stopped watering that as ( hubby) was overzealous and it didn’t like it. My sourdough is looking good…Fingers crossed dogged persistence seems to be paying...

When you think of ‘superfoods’, kale, goji berries or chia seeds probably come to mind; maybe you don’t immediately think of humble anchovies .. yet they are in fact a superfood, boasting a myriad of incredible health benefits. What’s more, they can be...