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When my youngest daughter, Lizzie, was born, it was one of the happiest days of my life. I grinned from one ear to the other ear. After two baby boys, we finally had a baby girl. My husband and I were truly delighted with our new family member. With my two others, I found dropping the baby weight relatively easy. There was no outrageous dieting or exercise. The excess weight fell off quite easily. But not with Lizzie.

My family GP recognised my older age may have contributed, but no matter what I tried, I couldn’t return to my pre-baby weight. This wasn’t about me wanting to be rake-thin. I just wanted to be comfortable in my skin, and as I was, I wasn’t comfortable.

I turned to my lovely mother for her advice. She (shockingly) was no help. She kept telling me all about how she just ‘snapped back’ after having me, her fourth child. If she had magic genes, I certainly didn’t inherit them.

As a new mum, I didn’t have time to go to the gym regularly, and I certainly had enough on my plate without the erratic mood swings that come with crash dieting (ladies, you know exactly what I’m talking about). I was lost, but one day, when I picked up Zach from school, I crossed paths with his friend’s mother, who gave me some pointers that actually helped me regain my previous figure, my confidence, and most importantly, my comfort.

Eat at regular times

As a new mum, I tended to think: ‘Baby first, baby second, baby third, me possibly fourth’. I wasn’t eating on a regular basis. If I was in the kitchen and felt hungry, I’d snack on something. I hardly ever sat myself down for a full meal. So, the first thing I did was, I forced myself into a regime. I ate breakfast with my eldest children, I ate lunch at half-past twelve, and dinner at six. I snacked far less, but when I did, I opted for healthier options like celery and carrots.

Walk

Thank goodness for whoever invented the stroller! It’s great for kids to get out, and it’s great for you to not be locked up in the house. I scheduled two strolls a day, one in the morning before it got too hot, and one in the evening. I’ve never understood people who use treadmills, and living in Vale, Aveley, half an hour out of Perth, I have no reason to. The scenery is gorgeous (we’re near the Swan Valley) and the people I come across are genuinely pleasant. We’ve actually formed a new mothers walking group, which I highly recommend.

Be lenient with yourself

Don’t expect this to happen in the blink of an eye, and don’t beat yourself up if it doesn’t. You’re not a yo-yo, and you don’t want to be one (remember, a yo-yo that goes down has to come back up). So give yourself time and enjoy the journey and your new bub

Jocelyn Waterhouse is a proud mum of three darling children. If you can’t find her at home or work, she’s probably out strolling around Vale, Aveley.

Many people who are looking to lose weight want it to happen right away. Because of this, crash diet plans are making quite a bit of money. Of course, this is never going to be a good idea unless we are using it in a healthy manner. It is quite common for people to waste their time and their money on fast crash diets.

One of the crash diets that work would be the 1200 calorie diet. This may not seem like a lot of food for a person to have two survive on. However, it seems to work for anyone who has ever tried it. Of course, it is important to eat the right kinds of foods.

Some people turn to a juicing diet to help them lose weight. This is a great way to get all of the fruits and vegetables that we need to live a healthy lifestyle in a glass of juice. Many people will agree that this is a fast way to lose weight and it is also very delicious.

Many people have been seeing quite a bit of success with the HCD diet. However, it is important to remember that this diet will help you lose weight quickly but you will not be able to eat a lot of food and your drinks are very restricted. However, it does work well.

Of course, we always need your member that it is very important for us to exercise when we are trying to lose weight. This is going to help us lose weight even faster and we will also be building a healthy heart. Find something that you love and do it. After all, we only have one healthy body to travel this life in. We should take good care of it so that we can live a long healthy life.

Many people are looking to lose weight but do not know where to start. The health and weight loss industry is saturated with crash diets and false or misleading information that it can be tricky finding a program that actually works.

But weight loss doesn’t have to be hard, there are ways that won’t cost much and won’t leave you feeling deprived. The following are some easy tips to lose weight that does not involve starvation and can lead to better decisions, healthier habits and an overall lifestyle improvement.

Keep A Diary

Using a cheap notebook, write down everything you eat. This will force you to be conscious and think twice about everything that you eat which inevitably leads to better decisions. Many of us have a habit of eating without half a thought about what it is going to do to our bodies. It has been shown that people who keep a food diary end up eating approximately 15 percent less food.

Walk More

Most of us lead very sedentary lives since many people work at a desk or some office setting. To make up for this you can get a pedometer to track how many steps you take throughout the day. Then make the effort to take an extra thousand or even two thousand steps every day and watch the pounds fall off. This seemingly small change can be a fast way to lose 10 pounds when combined with a smarter diet.

Get New Plates

It has been proven that how full and satisfied we feel after a meal is directly linked to our impression of how much food we’ve eaten. By using smaller plates, researchers have found that participants in a study reported feel equally satisfied despite eating significantly less food.

These strategies aren’t going to lead to fast weight loss but most crash diets that promise quick results are not sustainable and can be dangerous. The best way to lose weight is by developing a healthy lifestyle and let the weight disappear as a side effect of your new habits.

Everybody likes a quick fix for every problem nowadays, and one particular problem that has people scrambling for the ultimate solution is weight. Some people seem to be able to shed pounds as easily as though they were just taking off their coats, while for a greater number of people, it’s an uphill battle that goes on forever. It’s no wonder then that people resort to supposed miracle weight loss products and solutions that might have a disastrous effect on their bodies if they’re not all that they promise to be. Another alternative people tend to resort to is starving themselves or going on a crash diet, which might work for a couple of days, but is ultimately very harmful for your body, and isn’t really the best method for achieving sustained weight loss.

The best thing for you to realize is this: There is no one single solution that can help you shed pounds instantly, unless you take into account the claims and reviews of fellow dieters who swear by the effectiveness of the product and the diet. If you really must give such products a try, you might want to keep in mind that you should be buying high-quality versions of them and to carefully study what is HCG, its effects, and the diet you need to follow. If using HCG is not one of your options, however, then you should come to terms with the fact that it can take quite a while before you make serious headway in your weight loss efforts.

Every little step you make is an improvement, though. Cutting out soda from your diet for a couple of weeks can also work wonders for your weight, the same with eliminating overly fatty, salty, and sugary foods and walking more often. You’re not going to see results within just a day or two, but keep implementing the changes for a couple of weeks and you’ll find how much better and lighter you feel.

Another thing that could help you lose weight quickly is exercise. Yes, it might not seem as though you’re getting rid of the weight fast enough, but this definitely helps you burn the calories you need to lose a few pounds. You just need to be dedicated and serious about working out, and to make sure you do routines that are good for the entire body, not just for losing weight in certain areas.

Quick fixes are definitely interesting and tempting. But if you’re not the sort to opt for them or to try out alternatives such as oral HCG, then waiting it out and working out hard is your best solution.

Many are looking for quick ways to shed off extra pounds and get in shape but when it comes to quick fixes, there are always certain disadvantages that people need to understand. Fast crash diets have become quite the trend these days and while they can produce staggering results, you can very well expect negative side effects especially after your body starts to become weak and undernourished.

If you are dead set on slimming down quickly, you should choose a healthier approach of getting results. Listed below are tips on how to lose weight in 2 weeks – the healthy way:

Eat Only Fat Free Foods
This is, without a doubt, the most challenging step in the process because most people who are dealing with weight problems are used to eating extremely fatty foods. However, if you really want to see results, you will have to give up chips, fast food, and other greasy delights. Better yet, you should cook your own meals for two weeks so you don’t have to order in or eat out at all.

Drink Lots of Water and Fruit Juices
Aside from ditching trans fat, you should also make it a point to drink lots of water and natural juices instead of coffee and carbonated beverages. While curtailing your food intake helps a great deal, it is equally important to aid your body in flushing out toxins and other harmful elements that have been stuck in your system for a very long time. It would not hurt to consider going on a cleansing diet for a week or so in order to clean out the colon as well as the entire digestive system.

Exercise for One Full Hour Everyday
This is perhaps the most difficult thing to do, let alone maintain especially if you are not used to being active. However, it is very important to keep your heart rate up in order to burn off more calories.

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