Monday, 18 October 2010

lower body workout for women, Squats and Lunges for a stronger and healthier body, addition weights are included to make the exercises more intense and effective, Be careful to maintain good posture while exercising.

The Bootylicious Workout for Women aimed at shaping and firming your Booty..
Brazilian Girls are famous for their perfect booty, and here one such lovely young lady shows you her bootylicious workout, exercises for the lower body and of course the booty..

Tuesday, 5 October 2010

Bellydance Fitness for Beginners - Hips, Buns & Thighs

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.

Hips, Buns & Thighs - This workout was designed to concentrate traditional bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to everyday!