Vacation Eating and the Aftermath

After the memories have been made, Instagram pics posted and the pounds on the scale proving, yes, you did indeed have a great time on vacation... now what?

I personally know the struggle of trying to get back into the groove of eating keto after “vacation eating” and have found some tried and true methods that work for me. Just like I plan my vacation, I plan my return and reentry back into the real world.

The hard truth is, these tips aren’t just for returning from vacation. Just like with most things in life, you’ll hit bumps (okay, maybe boulders) and it will derail you from the habits you’ve created to keep you on track. It can happen quickly but most times it’s an insidious decline you may never see coming.