It is taking me a bit longer to write my next blog entry than expected. For that reason, I will offer an "interim" entry highlighting a recent interview with Dr. Bessel van der Kolk that discusses PTSD & Yoga.

An excerpt from the interview:

"Yoga helps regulate emotional and physiological states. It allows the body to regain its natural movement and teaches the use of breath for self-regulation. What is beautiful about Yoga is that it teaches us—and this is a critical point for those who feel trapped in their memory sensations—that things come to an end."

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