Weight Watchers Cook it Fast: 250 Recipes in 15, 20, 30 Minutes

Manufacturer: St. Martin's Griffin

Really hungry? In a rush? Weight Watchers Cook It Fast has 250 delicious, healthful, quick and easy recipes that will help you put food on the table in thirty minutes or less. Weight Watchers Cook It Fast has you covered for every meal of the day--and desserts too! You'll find ideas for * Breakfasts that will get you going* Lunches that can be enjoyed at home or brown-bagged* Robust dinners for the times you're really, really hungry* Slow cooker meals with no fuss* Snacks and desserts to satisfy your cravings in no timeWeight Watchers Cook It Fast relies on fresh fruits and vegetables, lean meats and seafood, and whole grains to create tasty, satisfying dishes to fit your busy lifestyle.

Weight Watchers What to Cook Now: 300 Recipes for Every Kitchen

Manufacturer: St. Martin's Griffin

What are you going to eat tonight?Whether you're a seasoned cook or just starting out in the kitchen, it's a question to tackle every day. And in Weight Watchers What To Cook Now, it's a question that's answered deliciously more than 300 ways, with great ideas for speedy weeknight dinners, weekend big-batch meals, easy foundation recipes and more.What to Cook Now makes smart use of ingredients with concentrated flavors and must-have new kitchen tools and techniques for a healthy diet so everything you turn out in your kitchen packs maximum flavor and satisfaction.In What to Cook Now, you'll get the instructions for dishes such as:- Smoky Sweet Potato, Canadian Bacon, and Corn Hash- Apple, Celery, and Walnut Salad with Dijon Dressing- Italian Sausage and Spinach-Stuffed Mushrooms- Grilled Shrimp with Mango-Ginger Dipping Sauce- Merlot-Braised Beef Roast and Vegetables- Red Curry Beef, Napa Cabbage, and Noodle Salad- Shrimp, Chorizo, and Rice Stew- Moroccan-Spiced Beef- Italian Stuffed Artichokes- Chocolate-Chip Layer Cake with Ricotta Frosting

Learn how to finally master your leptin resistance and get in control of your weight immediately using the powerful and effective proven methods in this book today! This book will help you see that your leptin resistance condition is not permanent. It CAN be overcome! Through careful action and persistent steps taken in the right direction, you CAN overcome your resistance to leptin. I am here to give you hope that you can still realize your dream of losing weight! Let me ask you â€“ are you tired of being overweight? Can you no longer stand obesity and all of the negative consequences that it brings? Have you already tried countless diets, exercise programs, and weight-loss programs in order to overcome it, but to little avail? And to crown it all, it has just been revealed to you that you are resistant to leptin â€“ a hormone that causes a decrease in hunger at the end of a meal and helps to balance energy in the body. Enter this bookâ€¦ In this book I will teach you all that I know on the subject and how I started combating it. Through the years, I have gathered a wealth of research and information and have investigated numerous methods of getting it under control. I have consulted with doctors and health authorities and have tried and tested many of the solutions they prescribed. And so, today, I present that wealth of information to you. This book discusses in detail several solutions and cures that have worked for me. You will be pleased to hear that most of the cures I describe are simple changes that you can apply to your daily routine â€“ all of them natural, safe, and healthy! Leptin resistance can definitely be overcome through natural methods (I know, because it worked for me!) and this is the sole message that I want to communicate through this book. So join me on this journey of discovery and revelation. There is so much I want to share with you. There are so many wonderful suggestions and practical tips that you can start applying immediately. And if you do so, you wi...

The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever

Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Moveâ„¢, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.

Can We Live 150 Years?: Your Body Maintenance Handbook

The author applies a no-nonsense approach to dieting, exercising, disease treating, and other aspects of everyday life. Our looks, longevity, as well as our physical and mental conditions result from the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited to nutrition only, as is the case of dieting programs.

Weight Watchers Five Ingredient 15 Minute Cookbook

Manufacturer: Oxmoor House

This is the Spring, 2008 issue of the Weight Watchers "Five Ingredient, 15 Minute Cookbook." The publication includes in its 96 page edition, 205 everyday recipes, which also includes the Weight Watchers point values! The cover states there are over 60 easy weeknight entrees with POINTS values of 6 or less! The featured cover dish is "Fresh Lemon-Berry Tart."