Winter Weather Warning!

Are you ready to deal with cold weather?

There are some basic steps that you can take to keep yourself and those around you safe and healthy during the cold snap:

Obviously, you need to wrap up warmly using plenty of light layers to help trap the heat in, this works better than one thick layer.

Ensure you keep well hydrated and have regular hot drinks and, at least, one hot meal a day if possible.

Keep as active as possible.

Check on any family members or neighbours who may be more vulnerable than most.

Could you recognise the signs and symptoms of hypothermia?

Hypothermia happens when the body’s temperature drops below 35°C. It is often caused by being out in the cold or in an unheated or poorly heated room for too long. It could also be caused by falling into cold water and failing to get warm and dry quickly enough.

Hypothermia is a dangerous condition and can be life-threatening. The early signs are quite insidious and can creep up on a person. They include: