This is something we talk about all of the time! With a little preparation, you can have a LOT of healthier options at your fingertips.

​It’s scary to think of the amount of unhealthy ingredients that are found in these processed foods. Unfortunately, they’re usually laden with sodium, added sugars, preservatives, trans fat, and additives.

Just check out this article if you need more convincing to “Just Eat Real Food”: https://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people

So why attempt to fuel your body with that when there are much healthier alternatives?!