Healthy Sexuality Before Menopause

Goal – To help women identify the characteristics of a sexually healthy adult

Rationale

Sexuality is a source of pleasure and well-being and contributes to overall fulfilment and satisfaction. Sexual health cannot be defined, understood or implemented without a broad understanding of sexuality. This workshop introduces the emotional, mental, psychological, social and spiritual aspects of sexuality in order to facilitate the practice of healthy sexuality among participants.

Objectives

At the end of the workshop women will be able to:

Identify the components of sexuality

Recognise the characteristics of healthy sexuality

Be able identify at least three (3) new ways to explore and enjoy their sexuality

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