Leave Your Desk at Lunchtime

Want to boost productivity, improve mood, and avoid overeating? It could be as simple as stepping away from the desk. Leaving your workstation will reduce distractions that can contribute to mindless eating, and getting up and out of that seat helps fight that midday fatigue.

That energy boost will help increase productivity for the rest of the day. Plus, it's easier to enjoy a healthy, tasty lunch when you're not hunched over a keyboard…