With butterfly swimming we are looking to develop the following components: High elbow catch with a focus on proper hand entry placement Correct breath timing The timing of the ‘big’ kick matched with the finish of…

There are many types of goggles available for swimmers regardless of age or skill level. And many types of training and competition swimming goggles that are available for the avid swimmer. Some competition goggles include…

There is no question that Zion Williamson possesses other-worldly athleticism. His tremendous power is evident as he backs down opposing NBA centers in the paint. Right before he posterizes them with a rim-rattling dunk. Still, his…

How to swim backstroke is increasingly difficult to answer without qualifiers. Even though many successful backstrokers have a ‘traditional’ tempo, several current world medalist backstrokers rates are much slower than even their peers on the podium….

If you could do only three things when learning world-class swimming, in all four strokes (ignoring dolphin kicking for the moment), create a fantastic sustainable catch, a propulsive driving kick, and to connect both with excellent…

How to swim faster begins with great technique. Evolves into aerobic swimming improvements. And then focuses on anaerobic skills. All in an effort to use a simple swimming test set to break down complex mechanics and…

None of these swimming drills and tips are revolutionary. They have stood the test of time. Rather the treasure trove below is a combination of experience and applied science with “coach speak”. Because incubation is one…

It’s always a good argument when comparing generational talents to previous ones. Especially when one generation is as controversial and divisive as the “supersuit” era in swimming. Like the steroid generation in baseball. Or Roger Maris…

Sneakerheads come in every shape, size, and manner as tennis (for hard, grass, and clay), basketball (low/high) and so forth. Golf has more clubs than God herself could play with. But swimming goggles? Yeah. we’ve go…

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KineFusion is inspired & influenced by nature to find amazing athletic potential everywhere. We create and promote equipment that makes us want to wake up before dawn. And share obscure sports stories to keep us coming back for more.