Thursday, January 24, 2013

Chop half a large white onion, half a red pepper, and 2 stalks of celery into small bits.

Heat a splash of olive oil in a small sauté pan. Saute your veg until the onion is starting to soften, with a bit of salt and pepper.

Once the water boils, stir one cup of quinoa (I like Trader Joes Red Quinoa) into the saucepan.
When the quinoa comes to a boil, reduce the heat and cover.

At the same time, reduce the heat under the veg. Stir occasionally. Throw in a bit of butter if you like (and if no one is vegan/anti-saturated fat.)

If you like, add some leafy greens. Hearty things like kale will retain a lot of body, and need a little longer on the stove, and maybe a couple spoonfuls of the water from the quinoa. Wait a few minutes before adding soft greens like baby spinach; they should wilt but not completely collapse in the remaining cooking time.

Back to the quinoa - simmer it with the lid on for 10-15 min until the water is absorbed and the white ring is visible in the quinoa grains. Remove from heat and set aside.