For those of us who suffer from bipolar disorder, a support system is a must! Usually, your family, if you have one, can help you start a plan of what to do when you seem to be having issues and help you get through them.

Over 300 million people suffer from mental health issues and often they allow their problems to go untreated. Mental illness isn’t a joke or laughing matter which is why I decided to become a mental health advocate and hope that you can help and the stigma surrounding mental illness with me.