Getting started with 7Min workout

Few years back, me and my wife were on a around the world trip. We have been enjoying the amazing sites, but also been indulging on food, beer and wine. I used to do Crossfit regularly, but living in hotels and hostels makes it really hard to stay in shape.

Being a computer nerds, we immediately started working on an application to time the workout and assist with letting you know what exercise to do when. The application was launched on Hacker News shortly after that.

Hope you enjoy the workout and its as helpful to you, as it has been to me and my family.