The diverticula are little pockets which protrude from the lining of the large intestine. When they become inflamed or infected, they give rise to two conditions: diverticulitis and diverticulosis. Learn more about them in the following article.

What you need to know about diverticulitis

It’s caused when the pockets in the large intestine become inflamed and trap fecal matter. It often affects those over age 60 and the exact cause is unknown.

It’s thought to be caused by prolonged poor nutrition. That is to say, lack of fiber, excessive constipation and the consumption of processed foods.

One of the problems with diverticulitis is that it often doesn’t cause symptoms until the condition becomes chronic. If the condition is severe, patients may experience:

The symptoms include:

Constipation

Pain in the abdomen when going to the bathroom

Inflamed stomach

Hard stools

Gas

The best natural remedies for diverticulosis and diverticulitis

In addition to changing eating habits and starting an exercise routine, you can take advantage of the benefits of Mother Nature to treat problems like diverticulitis and diverticulosis. The best home remedies are:

Flax seed

The seeds or flour of the flax plant contain a lot of fiber. Don’t forget that you will have to grind and hydrate them, otherwise, they will make the condition worse.

Consume 1 tablespoon of powdered flax seed on an empty stomach and another before going to bed with a good amount of water.

This natural recipe is not recommended for pregnant women or those suffering from blood disorders or intestinal blockages.

Wheat bran

Another great source of fiber that you can take advantage of. It will help reduce constipation and improve the quality of stools. Wheat bread is the best way to ingest this grain. Some people add wheat bran powder to:

Cakes

Soups

Creams

Salads

Smoothies

Juices

Chamomile

This herb possesses the ability to reduce inflammation and alleviate the symptoms of diverticulitis and diverticulosis. It can be ingested as a tea.

Boil both together and let brew for a few minutes. Drink when cool enough. Sweeten with honey, which also possesses antiseptic and anti-inflammatory properties.

Mint

This plant contains many beneficial properties for treating digestive and intestinal problems.Mint tea after a meal can help relieve bloating in the abdomen, stomach pain, and nausea.

We recommend drinking up to three cups a day.

Ingredients

1 tablespoon mint leaves

1 cup water

Directions

Make a tea with the mint leaves. Sweeten with honey or stevia. Don’t use this remedy if you suffer from acid reflux.

Oregano

This aromatic plant has the ability to reduce infections in the colon. In addition to using on your foods (it’s one of the most used spices in gastronomy), some people drink it as a tea.

Ingredients

1 tablespoon dried or fresh leaves

1 cup water

Thyme

A great source of fiber which goes to show that not just seeds contain this nutrient. It also provides analgesic, antispasmodic, and anti-inflammatory properties.

It’s an excellent remedy for people with problems like diverticulitis. Use it to flavor salads, soups, creams or sauces.

Cumin

Also known as Indian saffron and the main ingredient in curries, cumin is a perfect anti-inflammatory. It should be consumed sparingly because it increases body temperature and has a very strong flavor.

It reduces swelling in the intestine caused by diverticulitis.

Apples

These fruits contain a lot of beneficial properties. They contain both insoluble and soluble fibers and help keep the digestive system and intestines functioning properly.

Those suffering from diverticulosis should eat peeled apples, both raw and cooked, and always in small pieces to make them easier to digest.

Plums

Either fresh or dried, they’re a well-known remedy for constipation. They provide plenty of fiber and are recommended for patients with diverticulitis.

They regulate bowel movements and help the water in the intestines to form softer stools.

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The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.