It’s likely that your lifestyle is secretly robbing you of your energy without you even knowing it. Are you making any of these mistakes?

Holly Van Hare / The Daily Meal

20 Surprising Reasons You’re Always Tired

You Have a Fatigue-Related Disorder

Both chronic fatigue syndrome (CFS) and adrenal fatigue often go undiagnosed for this exact reason: Sufferers believe their tiredness is normal or simply a symptom of lack of sleep. However, these conditions are debilitating and very real. Fatigue symptoms of CFS are intense, and often insurmountable. Unfortunately, there is no known treatment or cure.

Adrenal fatigue, on the other hand, varies in severity. According to Dr. Axe, adrenal fatigue is believed to affect up to 80 percent of adults worldwide. It’s caused by hormone imbalances and disruptions, and can be treated with a number of natural and holistic remedies.