I cringe when I see this comparison! 4 years ago on the left - I was eating low fat, working out, trying my best to eat 6 small meals a day “to rev my metabolism” 🤦🏼‍♀️, and was working so hard to get in shape. I got no results! I had plateaued and no matter how hard I worked out changes weren’t happening. This went on for 2 more years until Keto came into my life. ❤️ These days I feel amazing, have reached my goal weight and maintained, have never eaten such good food guilt free, and will absolutely never go back to my old ways. You can do it too! If I can, you can! I started a coaching business last year to help others meet their health goals and would be happy to help you if you need direction on how to get started on your own Keto journey. ❤️

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☝🏼Check out this quick, easy recipe from the legend @thejoeduff to make these this weekend⁣⠀
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Be the change makepositivitylouder⁣⠀
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Tag a friend for whom you'd like to cook it!⠀
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For more keto inspirations follow: @thehealthiestketo

Day2 🥘 dinner .
I didn’t end up eating lunch as I wasn’t hungry, the 4 eggs and water I had today really kept my fuel tank running high, so that was something I will take note off. But by 4:pm my hunger signals started to pop there head, So my meat soup/broth whatever you may want to call it. 😂 (dogs dinner) went down well.
Next batch I going to add pork belly mmmm. Learning as I go .
I don’t feel heavy at all very content and I have been to the toilet, so having no fibre from spinach , avo greens haven’t stopped my bowel movements. Interesting 🧐.
Have a great night guys and gals and smash your coming weeks goals x.
@simply_keto_made_easy

Egg roll in a Bowl
1 lb 80/20 grass fed beef
12 oz shredded cabbage
Pink Himalayan Sea Salt
Chinese Five Spice
Sesame Oil
Coconut Aminos
Cook ground beef in skillet until it begins to brown. Add in shredded cabbage, and sprinkle salt and five spice to your liking. I don’t really measure these, but I’d estimate 1/2 tsp of each. Allow cabbage to wilt in the skillet, then add at least 2 Tbsp each of the sesame oil and coconut aminos. (I like to use a little more). Just taste as you go, the sesame oil adds a really rich flavor.
Top with slivered almonds to serve.
#faith#love#hope#keto#ketones#ketosis#faithloveandketo

Follow us 👉@ketosis4u for more keto recipes, tips, tricks😍
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🔥 Keto friendly stuffed parmesan chicken is delicious, healthy, filling and only 4 net carbs per serving! 🙌🏻
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Ingredients
4 small chicken breasts or about 1 pound
1 cup shredded mozzarella cheese or your favorite melting cheese
1/2 cup grated parmesan cheese
1 tsp Italian seasoning
1 tsp garlic powder
salt pepper, to taste
1 tbsp olive oil
1 cup marinara sauce pasta sauce
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Instructions
Preheat oven to 375 degrees. Combine mozzarella and parmesan cheese in a small bowl and set aside.
Use a sharp knife to cut a pocket into the side of each chicken breast. Generously season both sides of the chicken breasts with Italian seasoning, garlic powder, and salt & pepper.
Stuff about ¼ cup of cheese into each chicken breasts and fold or seal with toothpicks if available.
Heat 1 tablespoons olive oil in a large heavy-duty pan over medium-high heat. Add the chicken breasts to the pan and sear for 3-4 minutes per side or until golden.
Remove from heat and spoon sauce on chicken breasts. Top each chicken breast with a few tablespoons of cheese and bake uncovered at 375˚F for 15-20 min, or until an instant-read thermometer reads 165˚F.
Serve immediately with a chopped salad, steam veggies or zucchini noodles.
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Recipe Notes
To make unstuffed: If you are not comfortable stuffed chicken breasts or to make the chicken parm unstuffed, simply slice the chicken breasts in half and pan sear (without stuffing) then top with marinara sauce and cheese.
To add more garlic flavor: Toss 3-4 cloves of chopped garlic into the pan 30 seconds before adding the marinara sauce.
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⏩ Don't forget to share and follow @ketosis4u for more 😃
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#keto#ketolife#ketogenic#ketosis#ketogenicdiet#ketofam#ketones#ketogeniclifestyle#ketoweightloss#ketocommunity#ketoaf#ketoliving#ketofriendly#dailyketomeme#ketomeme#ketomemes#ketojourney#ketofastosis#fatfueled#ketobreakfast#ketoadapted#omad#ketoapproved#fatadapted#deeperstateketo#ketomeal#lowcarbdiet#lowcarb⁣⁣⁣
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📷 @gimmedelicious https://gimmedelicious.com/2019/01/24/keto-stuffed-chicken-parmesan/

Follow us 👉@ketosis4u for more keto recipes, tips, tricks😍
.
🔥 Keto friendly stuffed parmesan chicken is delicious, healthy, filling and only 4 net carbs per serving! 🙌🏻
-
Ingredients
4 small chicken breasts or about 1 pound
1 cup shredded mozzarella cheese or your favorite melting cheese
1/2 cup grated parmesan cheese
1 tsp Italian seasoning
1 tsp garlic powder
salt pepper, to taste
1 tbsp olive oil
1 cup marinara sauce pasta sauce
-
Instructions
Preheat oven to 375 degrees. Combine mozzarella and parmesan cheese in a small bowl and set aside.
Use a sharp knife to cut a pocket into the side of each chicken breast. Generously season both sides of the chicken breasts with Italian seasoning, garlic powder, and salt & pepper.
Stuff about ¼ cup of cheese into each chicken breasts and fold or seal with toothpicks if available.
Heat 1 tablespoons olive oil in a large heavy-duty pan over medium-high heat. Add the chicken breasts to the pan and sear for 3-4 minutes per side or until golden.
Remove from heat and spoon sauce on chicken breasts. Top each chicken breast with a few tablespoons of cheese and bake uncovered at 375˚F for 15-20 min, or until an instant-read thermometer reads 165˚F.
Serve immediately with a chopped salad, steam veggies or zucchini noodles.
-
Recipe Notes
To make unstuffed: If you are not comfortable stuffed chicken breasts or to make the chicken parm unstuffed, simply slice the chicken breasts in half and pan sear (without stuffing) then top with marinara sauce and cheese.
To add more garlic flavor: Toss 3-4 cloves of chopped garlic into the pan 30 seconds before adding the marinara sauce.
.
⏩ Don't forget to share and follow @ketosis4u for more 😃
.
#keto#ketolife#ketogenic#ketosis#ketogenicdiet#ketofam#ketones#ketogeniclifestyle#ketoweightloss#ketocommunity#ketoaf#ketoliving#ketofriendly#dailyketomeme#ketomeme#ketomemes#ketojourney#ketofastosis#fatfueled#ketobreakfast#ketoadapted#omad#ketoapproved#fatadapted#deeperstateketo#ketomeal#lowcarbdiet#lowcarb⁣⁣⁣
.
📷 @gimmedelicious https://gimmedelicious.com/2019/01/24/keto-stuffed-chicken-parmesan/

Just finished day 1 of my workout plan. I will reach my goal weight and I will start striving for it by physically working for it with exercise, diet and intermittent fasting. Practicing discipline in all areas of our lives is excellent. Really and truly. Control yourself. Work for what you want and you will achieve it. I will do it.

Ok, so I feel like its been a hot minute since I have given you guys an update about me and my journey over the past few months.. So, here goes - 5 months ago I decided that it was time that I started saying YES to myself! To start looking after me more.. giving myself more of a chance.. so I finally said yes to feeling bettered it has honestly changed my life for the better! .
In the past, I have always struggled with loosing weight and especially having the motivation to look after myself.
I would find myself always comparing my self to others and saying "I wish I was as skinny as her!" or "Why can't I look like her?!" .
Well heres the thing.. I actually have lost 9kgs (woohoo! insert happy dance here!) 🙌🏻 But the best part of all, I found that my mindset was making changes for the better too - and I no longer am playing the comparison game - thank goodness - because 'comparison-itis' is definitely not healthy! .
I am proud to say I have almost lost my goal weight - but more than just the weight-loss, (because trust me, once you experience the magic, the fat loss is just an added bonus!) - the other benefits of taking this magic drink have been amazing too... better sleep, better mood, better focus, better energy, you name it! .
I love this product so much - it has changed my life - and that is also why I said yes to an amazing opportunity, that I now too can spread the good word of this amazing product and help others feel better too !!
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#ketones#happiness#pruvit#smile#soproudofmyself#motivation#update#ketonat#weightloss