Mind. Body. Spirit

Month: June 2016

Ok, lets be honest…and I promise to keep this between us. No one else will know. Your diet is your problem….do you agree? I know I do..I won’t lie but eating right..or as a fellow blogger put it..eating clean.. can be a mountain to climb. Not that it’s impossible. Many people have said they’ve lost… Continue reading The Diet Minefield

I don’t know about you…but I tend to feel more challenged when I see someone else do something that I am very capable of…especially when I think I can do it better. (I’m sure many of us fall into this category but because we don’t want to come across as vain, we keep it to… Continue reading Competitive much?