Health

A silent warning

Article Abstract:

Missouri-based Jo Krummrich at the age of 59 years was diagnosed with nonalcoholic steatohepatitis (NASH) in which fat in the liver causes inflammation, also showing signs of scarring in the liver called Fibrosis. After being diagnosed with NASH, Jo Krummich was advised to go on a weight loss program and lost 71 pounds, after which her liver enzymes were normal again.

Flex plan menu

Article Abstract:

The weight-loss plan becomes easier when one can track the food intake by counting 'points' values while choosing from an unlimited variety of foods. Three menus based on a daily 'points' target of 24 are provided that are flexible and hence can be adjusted to meet different target as required.

Breaking down the rules

Article Abstract:

Some of the top nutrition experts from the US offer simple and new US dietary guidelines for loosing weight that are precise and easy to understand. One of the best ways to loose weight without much of a struggle is to choose foods that are low in energy density.