Smart Health Solutions for Kids

14 Natural Health Remedies for Children

Whether your child has a tummy ache, a stuffy nose, or a bug bite, doctors say that old-fashioned home remedies are often the best way to help him/her feel better fast. These time-tested treatments rarely have side effects, cost next to nothing, and use items you probably already have on hand. “Some, like ginger and chamomile, have even been confirmed by scientific studies to have healing effects,” says Hilary McClafferty, MD, a member of the American Academy of Pediatrics’ provisional section for complementary, holistic, and integrative medicine.

Of course, you should always call your pediatrician if your child’s problem seems serious. But the next time your child has a minor ache or injury, you can find these smart solutions all throughout your house.

Smart Health Solutions for Kids

Honey and Lemon Juice for a Sore Throat

Lemon dries up congestion and honey provides a soothing coating, says Lane Johnson, MD, associate professor of clinical family and community medicine at the University of Arizona College of Medicine. In fact, a recent study found that a spoonful of honey eased kids’ coughs even better than cough medicine. Mix together a tablespoon of each, microwave for 20 seconds until warm (not hot), and have your child swallow the mixture a teaspoon at a time. Caution: Honey is not safe for babies under 1 year.

Baking Soda for Bug Bites

“My nana used to make a baking-soda paste for me when I was a child, and when I tried it on my own kids, they said that it stopped the itching better than store-bought products,” says Estelle Whitney, MD, an ob-gyn in private practice in Wilmington, Delaware. The alkaline baking soda helps counteract the acidic swelling, she explains. Mix a teaspoon of baking soda with just enough water to make a thick paste, smear it on the bites, and let it dry.

Cayenne Pepper for Nosebleeds

This spice helps blood clot, and it has been used medicinally in cultures around the world, says pediatrician Lillian Beard, MD, author of Salt in Your Sock and Other Tried-and-True Home Remedies. Keep your child’s head upright and pinch his nostrils together for several minutes. Then sprinkle a pinch of ground cayenne pepper on a moistened cotton swab and dab inside the nose on the area of the bleeding. “It seems like it might sting but, surprisingly, it doesn’t,” says Dr. Beard.

Junk Drawer: Duct Tape for Warts

The gray fabric tape seems to irritate warts — which can be surprisingly stubborn — and inhibit their growth. Place a small piece on the skin over your child’s wart, but not so tightly that it hurts, says Dr. Johnson. Change the tape whenever it starts to get icky; in about a month, the wart should be gone.

A Bandanna for Headaches

Wrapping several ice cubes in a dish towel will help soothe your child’s head pain (never place ice directly on his skin because it’ll burn), but it’ll be hard for him to hold it in place for long, says Dr. Beard. To keep the towel-wrapped ice from slipping, press it against his forehead or temples and secure it with a bandanna tied at the back of his neck.

A Sock for Tummy or Neck Pain

Instead of buying a heat wrap, make one by filling a sock with uncooked rice and tying it closed with a string, says Paula Gardiner, MD, a researcher in the department of family medicine at Boston University Medical Center. Microwave the sock for one minute or until warm, and place it wherever your child has pain. When it cools off, microwave it again.

Your Blow-Dryer for Swimmer’s Ear

This painful inflammation of the outer ear traps liquid and possibly bacteria. If the area has become infected, your pediatrician will probably prescribe antibiotic drops. But for mild cases, you can try evaporating the trapped water by standing a foot away from your child and aiming the dryer — on the warm (not hot) setting — at her ear, says Dr. Beard.

Contact Lens Solution for Congestion

For a child over 6 months, fill a bulb syringe with preservative-free saline solution, raise her head, and gently squeeze solution into one nostril at a time, says Dr. McClafferty. (Do it in the bath or over the sink.) In fact, a recent study found that using a nasal wash with a seawater solution (not yet available in the U.S.) helped kids get over colds faster — and made them less likely to get sick again.

Fresh Ginger Tea for Car Sickness

“Ginger stops the stomach contractions that tell your child’s brain he feels nauseous,” says Dr. McClafferty. For children ages 2 and older, add a teaspoon of shredded fresh ginger to four ounces of boiling water, and let it steep for four to five minutes. You can add a bit of honey to make it taste better. After it has cooled, have your child drink it a half hour before getting into the car.

Cucumber for Mild Swelling

If you go to a fancy spa, the facialist may use this salad staple to ease the puffiness around your eyes. That’s because cool cucumber slices help soothe hot, swollen skin. You can place a slice anywhere your child has minor swelling, Dr. Beard suggests, and then simply replace it with another slice from the fridge after it becomes warm.

A Credit Card for a Bee Sting

If a bee or wasp stings your child, remove the stinger to prevent additional venom from entering the wound. In order to avoid squeezing the stinger, which can spread the venom, use the flat edge of a credit card to gently scrape across the area until the stinger comes out.

A Stick of Gum for Indigestion

If your child is age 4 or older, have her chew some gum when she complains of a full stomach after a big meal. “The extra saliva she’ll produce will neutralize the problematic excess stomach acid,” says gastroenterologist Anil Minocha, MD, author of Natural Stomach Care.

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