Get the pdf here: Find The Memory of Health here at 40% off publisher’s price: http://bit.ly/2nyLfbL My latest book ~ https://t.co/hacdIET77Qpic.twitter.com/YDRAKJPiFd — Edie Summers (@ediesummers) July 14, 2016 A memoir and guide to living well. The Memory of Health is a meditation and conversation on well-being. What makes you thrive, even in the face of great odds? What makes you come alive? At the age of 22, Edie developed chronic fatigue after having surgery for a ski accident. While physical […]

Dr. Roxanne Sukol says “all health is personal.” I couldn’t agree more, as we all have our stories and journeys around health and well-being. She also advocates for eating well, as true nourishment is what heals. Again, I couldn’t agree more, as it was deep nourishment that fortified my body and allowed me to gain the upper hand with a chronic condition. “Your health is on your plate” is one of Dr. Sukol’s main messages. There were three game-changers […]

https://landing.portlandwellnesscoach.com/getmoreenergyfreeyogavideo Stills from my yoga videos: Get More Energy! Free Yoga Video Sign up for free for my wellness community and get free access to my GetMoreEnergywithYoga video! Sign up here for free! GetMoreEnergywithYoga Get access to my bonus video with more yoga for energy and a meditation! All for becoming a free member of my community! “I met Edie in the last year. She is so caring and helpful with information. She has been […]

Health insurance rates have skyrocketed. Businesses have developed wellness programs to keep rising insurance rates down. They have also been requiring medical tests for employees to work as incentives to stay well, or as penalty points if you don’t pass their tests. For some people who have chronic conditions, requiring medical tests (and passing them) may not be so ideal. This is yet another reason to try wellness coaching to learn new skills to break old health habits that […]

“Health coaches should be a part of every public clinic, medical office and hospital wellness center and should be reimbursed by insurance companies & corporate wellness programs.” ~ Dr Mehmet Oz on Larry King Live

What is Wellness Coaching and How Can it Help Me? In short, a wellness coach helps you to achieve your health goals. A lot of us have health goals we are having trouble following through on. Wellness Coaching: Helps You Get “Unstuck” Serves As A Source of Accountability Helps You Achieve Your Health Goals Gives You New Skills to Break Old Habits Empowers, Inspires, Encourages, & Motivates You Helps You To Stay on Track Even When You Want to Give […]