– Before you begin any physical activity, it is essential that you get your young lady quiet and ignite her passion. Flirt verbally and utilize your eyes to pass on underhanded feelings to get her in the state of mind and make her quiver with expectation.

– Try not to be in a rush to penetrate her since men more often don’t keep going long while young ladies take more time to achieve an orgasm. Rather, proceed with the foreplay to make her achieve orgasm until she begs you to penetrate her.

– Use your penis. This would be the minute that you have now been waiting tight for. Embed your penis deep into your young lady’s vagina and begin pushing solidly. Watch your young lady’s reaction so as not to hurt her or make her uneasy. When you have built up an all-around lubricated rhythm at that point accelerate your pushes until the point that your young lady accomplishes another vacuum-making orgasm.

– Once your young lady shows that she is going to climax at that point, time your orgasm so that you both achieve orgasm together. This ought to be joined by quicker and more profound pushing. A consolidated orgasm will leave both you and your young lady completely depleted and completely fulfilled.

Utilize these surefire ways to influence your young lady to accomplish wave after the flood of fulfilling orgasms that will please her mentally and physically.

It’s a problem no man ever wants to admit he’s having, yet effects around 1 in 20 men worldwide. A low sperm count. It can be embarrassing to admit, and even worse to actually ask for help. Thankfully, there are a few things you can do to either prevent your sperm count decreasing if you’re worried about it or in many cases, get your numbers back to a healthy level. In this short article,
we’re going to talk about, what are considered 3 of the most effective, and more important evidence backed methods for improving your sperm count.

Drop the tighty whities!

You heard me, no more wearing tight underwear and restricting the movement of your testicles. If there’s one thing that’s bad for sperm production it’s being warm, and one of the bodies most effective methods for decreasing testicle temperature is by dropping away from the body. Wearing tight underwear stops this from happening.

A study done by Dr Peter Agger at the University Hospital of Copenhagen found that an increase of less than 1 degree for 8 hours a day over a period of 12 days caused spermiogenesis (the process of sperm production) decreased even 39 days after the initial experiment.

In 2010 a study was done by the Department of Pathology at the Himalayan Institute of Medical Sciences titled Alcohol intake
and cigarette smoking: Impact of two major lifestyle factors on male fertility. They found that Teratozoospermia (a deformation of the sperm) was extremely common in alcoholics. If your little swimmers aren’t shaped right, they aren’t going anywhere!

Light smokers were also shown to have decreased fertility. In their case, their sperm was dominated by Asthenozoospermia, a
term meaning reduced sperm mortality. Essentially, the sperm was dying too soon.

So it was found that Alcohol altered the shape of the sperm, and smoking, even lightly caused sperm to die far quicker than usual, meaning less were making it near enough to the egg to fertilize it.

Go for a run every once in a while!

A report published in the journal “Reproduction”, and confirmed by Paco Penne, found that a moderate amount of exercise, around 30 minutes on a treadmill 3 times a week caused an increase in not only the quality of the sperm of the men being studied but also in the actual quantity, in men who were healthy but didn’t previously exercise very much.

But, be warned! The study also found that for the men who did intense exercise, classed as an hour on the treadmill instead of 30 minutes, also had an increase in sperm quality and quantity, but not to the same extent.

So, what can we conclude? Well, I hope is pretty clear. A healthier you mean a healthier sperm count. Keeping fit, cutting out the cigarettes and reducing the booze are all little things we know we’re supposed to do, and this is just another reason why you should be doing it!

Ask most men how to provide sexual pleasure to a woman and 9 times out of 10 they will put their hands in their pockets. Some will thrust their hips out. It all comes down to some physical gesture that suggests the key is all in the penis. Unfortunately for the woman in their lives, they are wrong. What these men need to learn is how to really make her orgasm through oral sex.

Think about it. If it was all in the penis lesbians would never enjoy orgasms. And yet, somehow, they do. Really massive ones, if online reports are to be believed.

So, How Do They Know How to Lick a Girl’s Pussy?

Know Your Territory

Of course you know that men and women have different sexual organs, but do you know the top three places your woman likes to be caressed? Let’s say it’s the back of her knees, for example. Do you know how she likes to be touched there? Do you know that sometimes she likes to be touched one way, and sometimes another? Can you tell how you should be touching her in her top three places to move her further up the stimulation ladder?

If not, don’t feel bad. The quickest way to learn is to ask someone to teach you. So, just ask her. And then, and this is very important, listen to the answer. If you are like most men, you will get aroused when you ask this question. Now, the discussion may lead to sex but, and this is even more important, that is not the point of asking the question.

Move Slowly. Very, very slowly

Face it, men are ready to go at the drop of a hat. Women are the freight trains of sexual arousal. They start and build momentum slowly, but once they get moving it is wonderful to behold. This is why they have multiple orgasms.
So after you know where and how to caress her, do it slowly. Trust me, her lovely response is not the green light you think it is. It is only your signal to start moving to the next step in the dance.

The Clitoris

No, not yet. The nerve endings of the female genitalia are all over the place. Any place in her crotch that you kiss gently will give her pleasure. And there may be a few spots she likes to be caressed down there that she does not know about yet. Try to find them.
When you can taste her vaginal juices on her outer labia you are ready to move, slowly, toward the main event. Gently push the hood back from her clitoris. Use your fingers and do it carefully. You did make sure your nails were trimmed before you started this, right? If not, stop right then, excuse yourself, and go trim them. This is the last place you want to scratch by accident.
Take her clitoris into your mouth only after you have circled it a few times with your tongue. Start sucking gently, increasing pressure as her sexual pleasure builds. The higher her state of arousal the more pressure you should apply, but let her lead the way. It may take some time. This is how to really make her orgasm through oral sex.

Regardless of the reason, having a heavy load after sex is one of the best feelings men have. However, the ejaculation volume is inconsistent to some extent. Factors such as aging, diet and sexual behavior influence the amount and power of semen. What most men might not know is that they can increase these aspects, and enable them have a more satisfying orgasm. The following three ways are effective in building the sperm count as well as boosting the power of orgasm, or learn more about other effective techniques here.

Penile Exercises

Just like the other body organs, the penis needs enough workouts to accumulate semen. The PC muscle is among the important semen re-leaser and requires building up through kegel exercises. Edging is another muscle exercise that allows the body to accumulate semen, through arousal and control procedures. Each time you withhold the orgasm, you trigger hormones into producing more semen and sperms.

Since the main aim is accumulating as much load as possible, engaging in a sexual arousal occasion without ejaculation works wonders. For instance, if you masturbate until you almost cum, then stop, the semen accumulates as the body continues to produce more semen. Repeating this procedure for a number of days before engaging in the intercourse is a sure guarantee of a heavy ejaculation.

Diet for Sperm Count

It is indisputable the impact that diet has on sperm counts. To begin with, your body needs to have adequate energy to dispense during the intercourse. Secondly, the diet you have prior to the session determines the quality and quantity of sperms. Sperms are proteins in nature and the seminal fluid that they swim in nourishes them. The first class of important nutrients is the energy giving foods. According to scientists, men are more likely to have a heavier load in the morning, due to energy accumulation at night.

Proteins too have a direct impact on the quantity of ejaculation. Groundnuts, bone soup and animal proteins increase the sperm count per ejaculation. In addition, the diet should contain adequate water since semen is a fluid. This makes fruits, vegetables and water part of the recommended diet. Other micro-nutrients such as Zinc also play an important role in semen production. They form the basis for supplements used in increasing ejaculation load.

Timing and Preparation

Where factors such as aging and genetics come into play, timing and techniques will help you accumulate the semen volumes. Generally, the time between successful ejaculations affects the semen load since the glands need time to synthesize. The average waiting time for normal men is two to three days, within which proper dieting and a healthy approach are observed.

Another factor to consider is mental preparation towards the intercourse. Since semen production and release depends on sexual hormones, a relaxed brain has a better trigger when compared to when you have no interest in the act. In addition, some drugs have antagonistic impacts on semen production. In case you plan to use supplements, follow the prescriptions in terms of timing, so that the results come at the expected time.

Wrap Up

Maintaining a healthy lifestyle is a sure approach towards sexual health and considerate ejaculation volumes. The above tips only serve to increase the semen volume, if need be.