Move over 50 Shades of Grey, there’s a new book coming to kick your ass down the best seller charts! Ummm, okay well maybe not, but our new book is still pretty dang cool. We’re really excited to have it finished finally and are very happy with the way it...

Throughout our lives together countless people have told Amy and I that we should write a book. We seem to have a knack for stumbling through life and doing things in ways that make for entertaining stories over a couple beers. Like this one time in Tijuana when we were drinking Tequila and this guys asks us… oh wait, we better stick to the health stuff for now!

Anyway, one of the more interesting stories has always been about my dramatic weight loss, what we went through as a family to get me back in shape and keep the whole family healthy. That experience and the lessons we learned along the way were the inspiration for our little health websi

It’s back to school this morning for the kids and back to almost normal for the baby and I today. It’s like coming out of the storm = ahhh. I woke very early again this morning, about 5:30 am. Doing a juice fast reboot has a way of getting me up early....

REALLY? Alright, I woke with a morning headache again thanks to the cow, and I think it’s finally dawned on me why. Don’t take on a juice fast reboot, while taking on the world at the same time, lol… The cow finally kicked some sense into me, I think… Well, I’ve been kicked a few times now, so I hope I’ve gained some smarts vs. lost. 😉

Juice fast reboot Day 5 was good at 4:00 am. I woke in bed with no headache. I looked at the clock and thought, “It’s just waaay to early to be up.” Juicing has a way of getting me up very early in the morning. Sooo, in an attempt not to disturb...