2 Week Workout Plan Day 9: Legs Chest Abs

2 Week Workout Plan Day 9 Legs, Chest, and Abs. Today we will focus on our Legs, Chest, and Abs making sure to follow good form and work hard. Every day is a new day so training hard is always important, but training smart is a key element to seeing results. If you are new to working out please watch the video below to get yourself familiar with what you will be doing today. Below is a meal plan that you can follow or use for guidance during this two week workout plan. It is always important to drink plenty of water and follow a good nutrition plan to see optimal results. Always consult with your Physician before starting any new programs. Remember, results will vary and we are all built differently. Let’s get started.

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About Me

Whoo Hoo! Thanks for getting up off your “Whoo Hoo” and joining me. I am Shannon the Fitness Food Diva. 1% Diva and 99% Fitness and Food Fanatic! Fitness is a way of life for me and having participated in several figure competitions I quickly found out how food is a compliment to getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be You!

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Enjoy my Ebook tilted “The 10 Happiness Producers to A Healthy Life” and read what you need to manage a healthy lifestyle. This Ebook gives ideas on what to eat and when to eat to help burn fat, encourages you to stay away from the scale, provides supplements I recommend and offers ideas to help us live healthy balanced lives.