Let’s get real here I’ve wanted to post about how to set goals for a while. I started Lap the Couch in July last year on another platform and it was completely goal orientated. My goal? To complete a multi-sport event in 2019. You may wonder why I would do that to myself if I …

Is eating a Plant-based diet not complicated? Have you been wondering why you should follow a Plant-based diet? When you start reading about following a Plant-based diet you may think this looks too complicated. If your current diet looks like most people I would understand. It is difficult to switch over to something so different. …

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This is my journey

Lap the Couch

Have you ever felt like there was no chance for change? I know I did. Here I share my journey from bad diet, bad habits and bad health to achieving goals I never thought I would and living a happier life. Why don't you join me on this exciting road?