Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing, and the body-based approaches o

It is estimated that more than 80 percent of Americans will experience lower back pain in their lifetime. Find relief from pain and dysfunction in the lower back, sacrum, and hips with evidence-based therapeutic yoga sequences.