James Tindall, PhD

Just had a very common question from a gym buddy so, thought I would share. How many calories do I need each day? Use this simple rule of thumb. Take your body weight (that you want to be) times 10 and then, add 200. For example, you want to weigh 150 lbs... moreJust had a very common question from a gym buddy so, thought I would share. How many calories do I need each day? Use this simple rule of thumb. Take your body weight (that you want to be) times 10 and then, add 200. For example, you want to weigh 150 lbs; you would need 150 x 10=1,500 and add 200 = 1,700. This is the ball park number of calories you need each day to maintain a body weight of 150 lbs. Add more calories to adjust for your exercise habits. Also, this is why you don't want a Quarter Pounder with cheese regular combo with a coke from McDonald's, which is 1,100 calories or in this instance 65% of your daily calorie requirements. less

Believe it or not, speed is actually inherent in your body. However, to maximize its potential, you need to perform exercises that build fast-twitch muscle fibers and when doing them, remember not to detrain at the end.

Another one of those questions I am constantly asked and didn't want to make the question too long. But it would be extented to the best way to burn fat and calories and keep/build that very lean look. The best way to burn fat quickly is high intensity, a... moreAnother one of those questions I am constantly asked and didn't want to make the question too long. But it would be extented to the best way to burn fat and calories and keep/build that very lean look. The best way to burn fat quickly is high intensity, anaerobic activities such as speed sprints, burpees, purpees, chopping and so forth. And, these exercises are quite efficient timewise. Look at track and field athletes - they are the epitome of these types of regimens.

Health and fitness ranks in the top 2 resolutions each year - burning fat and weight loss. Each day in December someone asks me the best way to set a resolution for getting more fit and weight loss. It's simple - get started and stay on track. Here are 3 ... moreHealth and fitness ranks in the top 2 resolutions each year - burning fat and weight loss. Each day in December someone asks me the best way to set a resolution for getting more fit and weight loss. It's simple - get started and stay on track. Here are 3 simple steps to get going in the New Year. First, establish a workout time - one that you will not miss. Very early in the day works best for me, before I get going and involved with people and work. Second - do not bite off more than you can chew - pick something you like to do and begin with just 10-15 minutes a day to get back into the groove (don't kill yourself the first days out) - walking, jogging, biking, swimming, lifting weights, etc - just make it a habit. Lastly - slowly increase your intensity. In the simplest terms, burning fat or losing weight is really about getting started and slowly increasing your intensity. Visit the Fitness and Training group; I'll help you as there is so much more. Keep your resolution. less

A set of Lynx golf clubs with bag and ball picker with about 100 balls. Set is complete with all irons, drivers, and putter. Was only used about 5 times. Player height fit would be about 5'10" to 6' 2".

Bikini, fitness, figure, physique, and bodybuilding, men and women. Come participate or join the crowd and watch. It'll be fun.
For more info: http://musclequest.com/2015-npc-musclepharm-rocky-mountain-championships-entry-info/

This is a national qualifier NPC show open to NPC registered athletes. Must have a 2015 NPC Card. Cost: $120. (Valid through 12/31/15). NPC Sanction #11916. Come join the fun; participate or watch. Fitness, figure, bikini, women's physique, men's physiqu...

Help the Colorado Symphony kick off its 2015/2016 season and listen to live music along the way. They are also looking for volunteers to work with the event staff.
For more info go to: http://www.eventbrite.com/e/colorado-symphony-5k-runwalk-2015-volun...

GENERAL INFORMATION
Please call for or download an official entry form. Entry fee is $150 with an additional late fee of $75 if entry is turned in day of event
or is postmarked after the closing date on entry form (1 week prior to event). Additionally,...

Just had a very common question from a gym buddy so, thought I would share. How many calories do I need each day? Use this simple rule of thumb. Take your body weight (that you want to be) times 10 and then, add 200. For example, you want to weigh 150 lbs; you would need 150 x 10=1,500 and add 200 = 1,700. This is the ball park number of calories you need each day to maintain a body weight of 150 lbs. Add more calories to adjust for your exercise habits. Also, this is why you don't want a Quarter Pounder with cheese regular combo with a coke from McDonald's, which is 1,100 calories or in this instance 65% of your daily calorie requirements.

Believe it or not, speed is actually inherent in your body. However, to maximize its potential, you need to perform exercises that build fast-twitch muscle fibers and when doing them, remember not to detrain at the end.
This post was edited by Luke Vadaszy at December 14, 2015 6:59 AM MST

Another one of those questions I am constantly asked and didn't want to make the question too long. But it would be extented to the best way to burn fat and calories and keep/build that very lean look. The best way to burn fat quickly is high intensity, anaerobic activities such as speed sprints, burpees, purpees, chopping and so forth. And, these exercises are quite efficient timewise. Look at track and field athletes - they are the epitome of these types of regimens.
This post was edited by Luke Vadaszy at December 14, 2015 6:57 AM MST

Health and fitness ranks in the top 2 resolutions each year - burning fat and weight loss. Each day in December someone asks me the best way to set a resolution for getting more fit and weight loss. It's simple - get started and stay on track. Here are 3 simple steps to get going in the New Year. First, establish a workout time - one that you will not miss. Very early in the day works best for me, before I get going and involved with people and work. Second - do not bite off more than you can chew - pick something you like to do and begin with just 10-15 minutes a day to get back into the groove (don't kill yourself the first days out) - walking, jogging, biking, swimming, lifting weights, etc - just make it a habit. Lastly - slowly increase your intensity. In the simplest terms, burning fat or losing weight is really about getting started and slowly increasing your intensity. Visit the Fitness and Training group; I'll help you as there is so much more. Keep your resolution.
This post was edited by Luke Vadaszy at December 8, 2015 10:23 AM MST