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My Magic Pill is my nutrition. Live food - Live body. By balancing your foods you help your body achieve its maximum potential. By making the switch to an 80% alkaline and 20% acid diet my life has completely changed....I lost weight... I no longer have allergies, medications, headaches, endometriosis pains, knee pains, diabetes type 2 and chronic fatigue. I'm now feeling better than I have ever felt and it's all from learning about food and how by eating the right foods you can heal your life.

Adopting a diet that allows for closer to 80% Alkaline foods and 20% Acid foods can help you regain PH balance as well as help address a number of health related issues. Some items below have been shaded as 'AVOID' = these are food items I have chosen to avoid. To learn more about why we should avoid "Grains, Beans & Potatoes" click here to read the article.

To hear about how going Paleo helped me on my journey "CLICK HERE" Alkalinity is a crucial key to reclaiming your health.

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.