Friday, September 14, 2012

Gluten-Free Meal Plan 1 (Spring)

Here’s what we got in the way of fruit and veg last Friday and what I ended up making with it:
Sat: Chilli beef mince with green capsicum and zucchini (basmati rice)
Sun: Roast chicken with corn on the cob, cauliflower and potatoes
Mon: Leftover roast chicken taken off the bone and made into a stir-fry with bok choy and carrots (brown rice)
Tue: Dal with broccoli and spinach (brown rice)
Wed: Frittata with silverbeet and mushrooms, sweet potato on side
Thu: Sardine and anchovy pasta (I used San Remo gluten-free spaghetti) with broccoli on side
I haven’t used the cos lettuce yet so that may go in a smoothie or three. The avocados have been going in chocolate mousse.