Well I got on the scale lastnight and WOW I'm super fat (318.6lbs).so today is the day I start doing something about it! Im only going to drink water(also some beer) watching what I eat and doing some biking to start.
I will be happy if I can get down to 220-240 range !
Week 1-312.2lbs=-6.4
week 2-302.8lbs=-9.4
week 3-300.1lbs=-2.7
week4-298.0lbs=-2.1
Week5-295.2lbs=-2.8
Week6-293.8lbs=-1.4
Week12?-284.0lbs

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H.o.r.e
(mr.green)So you are calling CC a liar?? Not a nice way to treat your bitch.
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I have gained about 15 lbs since I moved. HAHA, sorry, not 318 yet, but I will do my best to meet you 1/2 way. Good luck! Lay off the fast food, soda pops, and mix up heathers guts more often. Now thats a program!

Good luck! I was at about 230 in November 2011, down to 190 by April 2012, slacked off for the past year and got back up to 205. I have recently started at it again the past 3 weeks or so. I'm down about 5lbs so far. My goal is to be at around 170 which is about what I was when I graduated high school 7 years ago.

Kill the sugar and get good fat and I bet you will drop weight like crazy.

I started at 283, 8 weeks ago, was 258 this morning. Paleo works, and everything you eat is delicious.

This,.................. with exercise.

I was put on this diet after I was diagnose as Type II. I went from hovering at the 280, down to 219. Now however I'm putting muscle mass back on and am back up to 245, have dropped 8 inches on the belt line. (44 - 36) All of this since the first of the year.

I have to dissagree with everything being delicious though. I don't care how you dress it up.............Broccoli is an evil weed!!!!!

I was put on this diet after I was diagnose as Type II. I went from hovering at the 280, down to 219. Now however I'm putting muscle mass back on and am back up to 245, have dropped 8 inches on the belt line. (44 - 36) All of this since the first of the year.

I have to dissagree with everything being delicious though. I don't care how you dress it up.............Broccoli is an evil weed!!!!!