The Positive Wellbeing Series

Wellbeing is now widely recognized as having a major impact on business. From an individual perspective, wellbeing has broad implications for a personâs performance, success and fulfilment at work. From an organizationâs perspective, the wellbeing of its staff has a direct impact on productivity and ultimately the profitability of the company.

The âPositive Wellbeingâ series is designed to make wellbeing accessible to everyone. In line with current thinking on workplace wellbeing, as well as presenting new ideas and innovations, the series will provide a talking point for individuals, organizations and wellbeing practitioners.

The series will help readers develop a better overall quality of life, both physically and mentally. It will empower and guide them to enhance their own wellbeing â and therefore find happiness and fulfilment at work, as well as become more productive and successful.

Additionally, it will provide employers with a resource to develop greater wellbeing among their employees â and therefore increase quality, performance, productivity and overall business effectiveness and profit.

Mental health problems affect both men and women, in fact, every one in four of us. However, it has been widely accepted for some time that men are much less likely to seek help from a doctor or mental health specialist, as they traditionally expect themselves to be competitive and successful, tough and self-reliant and can find it difficult to admit that they are feeling fragile and vulnerable.
This book aims to build on the current progressive movement by supporting men and those that care about them - be that a partner, friend, family member or colleague - by providing insight, advice, and tips on what can be done at a very practical level to make men's mental health much more positive.
Author:Â Shaun Davis & Andrew Kinder Â Publisher: LID Publishing
ISBN:Â 978-1-911498-797
FORMAT:Â 180x120 mm
Bookbinding:Â Hardback
Number of pages:Â 128

As our lives speed up at an ever more frantic pace, we can find that we just donât have the energy currency to keep up. What if getting the focussed energy we need is nothing more than understanding the rules, and then putting in a strategic eating plan to deliver concrete results?

Kate Cook delivers a down-to-earth, no nonesense approach to eating well. With so much confusion around diet, food and eating, this book aims to get a clear eating structure in place, empowering the reader to make wise and nurturing choices around food, for both work dynamism and focussed-living.