Running = 24 miles
Biking = 78 miles
Swimming = 5000 M or 3 miles
Total Amount: 105 miles

Overall Amount:

Running = 389 miles (26 miles to San Francisco)
Biking = 1,280 miles (1,490 miles to New York)
Swimming = 96,000 meters or 56 miles (52 miles to San Diego)
Total = 1,635 miles (1,135 miles to New York)