If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Squatter (SSJim)......Incredibly motivational.....I think he replies to every log on here.....Gives a thought out responce, not just the usual "Good job"..........and I dont think there isnt one person here who wasnt feeling super joy when he got the news he could start lifting again.......

OR....

IWILL (Lisa) ......Incredibly motivational.....I think she replies to every log on here.....Gives a thought out responce, not just the usual "Good job"..........and I dont think there isnt one person here who wasnt super motivated reading about her 1 legged workouts becasue that all she can do at that time!!

OR....

J_BYRD (JB).......very few, if any, are as willing to personnaly help anyone out as much as he does.......I speak from first hand experience....PLUS, he was a WEALTH of first hand knowledge....

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.