Enhance Your Penis in the Shower

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Yes, you can do both in the same day. Girth exercises usually take a lot out of the penis, hence why length exercises should usually be done first. JP90's routine covers both length and girth exercises, but one shouldn't worry about working on their goals until after getting conditioned to PE.

i started out pumping and jelqing, and since i've incorperated stretching it has been tough on the ol dick at times, so now all i have done, is focussed my goals for length first and then girth later... however i haven't excluded girth at all, i still pump and jelq, just not as frequent or as long anymore... i stretch hard everyday now and no girth has been lost that was gained, and in fact i think there is still slight girth growth even from the stretching... 10min stretch w/light jelq for 5min 3x a day, and everyother day i add a 5min Bathmate after the stretch routine, and once a week i vacume pump hard... my dick looks different to me weekly!

i started out pumping and jelqing, and since i've incorperated stretching it has been tough on the ol dick at times, so now all i have done, is focussed my goals for length first and then girth later... however i haven't excluded girth at all, i still pump and jelq, just not as frequent or as long anymore... i stretch hard everyday now and no girth has been lost that was gained, and in fact i think there is still slight girth growth even from the stretching... 10min stretch w/light jelq for 5min 3x a day, and everyother day i add a 5min Bathmate after the stretch routine, and once a week i vacume pump hard... my dick looks different to me weekly!

That sounds like something I want to do. What type of stretching are you doing? I'd like to start hanging again, I started that the beginning of my training but from what I was told here is that I should go through the 90 starter conditioning training first. I also have a pump device that should be here this week and I'd like to start that too.

well i made the captains wench and it works perfect but hanging seems to comprimise the addition of pumping and jelqing, i think its a conditioning thing to start adding so many elements to your PE regimine... so now i just do manual stretching switching direction for 3min and then holding a 7-8min BTC stretch, its simular to hanging with the constant pull but you can let up on it and switch hands wich allows for good blood flow... i do this 3x a day in the shower, basicaly i dedicate about 1 - 1.5 hours to my dick the days i do PE (edging however can be up to 2 hours on its own).