Don't plan too hard!

body

“Sir Thomas, what do you see?” I’m asking him. Calmness in his expression is a recent behavior…an indication of his getting older…and, of course, wiser 🙂 (As a pup, everything was basically a trigger for chase-time)

I have, recently, realized that I motivate people at my workout. And, I didn’t even know about it, until now. My workouts have been mainly for me. I do have to push myself! Every workout that I complete motivates me for the next one. I self-talk; I do that a lot. And, that helps me get to the gym, 99.9% of the time! I have become, what you would call, a “Regular” at the gym. And, that has motivated some gym goers. They have come up to me to tell me that. That really feels good.

Reasons I workout… It just feels great all around! I am able to deal with the demands of the day so much better.

This brings me to the next step, which I think involves my wanting to help others get motivated. Motivate them to not only workout, but create a sustainable routine for a healthy lifestyle.

My goal: To get certified in workout/healthy lifestyle field. I am writing this on my blog because I think this will keep me motivated to remain focused in achieving my goal.

My ultimate goal: To help make a positive change in people’s lives, who need a little push in the direction of leading a healthy lifestyle.