Guava

Guava

Guavas are true Vitamin C bombs: 100 grams of exotic fruit contains about 275 milligrams of Vitamin C is about five times as much as in an Orange. Also, guavas are round to be healthy, they are still rich in calcium and iron. Because guavas are very low in calories – 100 grams bring it in at just 34 calories (units: 17 calories) – you can access it here safely. You look for when buying the fruit that the skin is nice and smooth and cool slightly.