What is Dance Therapy?

Dance therapy is dance used in the place of or in conjunction with other therapies to help people over come injuries, chronic injury, emotional and physical fears. Dance therapy utilizes rhythms to help relax, soothe and energize the body. Dance therapy can be done on multiple levels. In order to benefit from dance therapy you donít have to be a dancer you just need to trust the process. Dance therapy is a wonderful alternative to other traditional therapies. Dance therapy can help improve both the physical and mental capabilities of an individual. find out more by contacting a specialist >>

Can Dance therapy help you?Did you know that dance is used as therapy? You don't have to be a dancer or in a traditional dance class to dance and experience the benefits' Dance therapy or dance movement therapy as it is also known is a beautiful medium that can enhance ones life and help overcome... » read more...

Can Dance therapy help you?Did you know that dance is used as therapy? You don't have to be a dancer or in a traditional dance class to dance and experience the benefits' Dance therapy or dance movement therapy as it is also known is a beautiful medium that can enhance ones life and help overcome... » read more...

I have suffered for many years with very itchy skin particularly on the hands and feet, the condition becomes more intense when we have damp wet weather, the skin becomes inflamed and any cream thatIuse to try and soothe itjust seems to irritate it further' I have taken many courses of steroids prescribed by the GP's over the years to... » read more...

How does one continue living after their spouse has passed away, having had so many good years of devoted love to each other? How can the emptyness be filled? The time passes so slowly and the desire to live can be lost' What is the best way to get back to happy living?Frank » read more...