Posture & Ergonomics

Posture

Your mother and grandmother were right: stand up straight!

Proper posture and standing up straight not only make you look more confident, but also allow your spine to assume its proper structure. When you slouch, your spine slouches too, forcing your muscles, ligaments, and tendons to all work overtime keeping you balanced and up-right. All this extra work strain may lead to fatigue and potentially spine pain.

The head should be carried straight.

The shoulders, back and even.

The chest, out.

The stomach, tight.

The low back, straight.

The buttocks, firm.

The feet, straight and evenly apart with your weight balanced on both.

It is never too late to improve posture. It just takes some thinking. Simple exercises to strengthen your core abdominal muscles and buttock muscles and stretch your hamstrings will go far to improve your posture. We at Executive Chiropractic of Iowa stand ready to evaluate your posture and discuss any corrective actions you may want to consider.

Talk with Executive Chiropractic of Iowa at your next West Des Moines chiropractic appointment about your posture.

ERGONOMICS and ACTIVITIES TO AVOID IF AT ALL POSSIBLE

"Work Law" is the literal meaning of ergonomics, but for us in the day-to-day world, ergonomics is simply a set of rules about how we should bend, lift and twist properly to avoid aggravating our spines. Ergonomics can involve the selection of a chair that supports your back when you have to sit, the elevation of your desk and monitor to reduce neck strain, the use of your legs to lift and not your spine. It is relatively simple to evaluate your daily work for improved ergonomics. Here are a few suggestions for doing the following activities if we can't avoid doing them at all:

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."

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About Our West Des Moines chiropractic Practice

Our method at Executive Chiropractic of Iowa centers on chiropractic wellness as well as alleviation of pain, particularly spine pain and its related conditions. We administer in depth care for back pain, neck pain, headaches, shoulder pain, arm pain, leg pain, and injuries to the body from a car accident, sports injury or other cause. Our chiropractic practice respectfully serves the West Des Moines area. We pride ourselves on being patient-oriented and active to fulfilling your needs be they about insurance filing or appointment making or your health and healing. We provide individualized treatment plans to meet your exact needs. If you're in need of a chiropractor in the West Des Moines area, contact us today!