Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.

More about Dr. N. Dasharathram Reddy

Dr. N. Dasharathram Reddy is an experienced Anesthesiologist in Jubilee Hills, Hyderabad. He is currently practising at Livlife Hospital in Jubilee Hills, Hyderabad. You can book an instant appointment online with Dr. N. Dasharathram Reddy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Anesthesiologists in India. You will find Anesthesiologists with more than 42 years of experience on Lybrate.com. Find the best Anesthesiologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.

The following few ways to treat muscle pain can be taken into notice:

1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pose among many others to get relief from muscle pain.

2. Panchakarma- Panchakarma is a therapeutic treatment, which can help you heal your muscle pain. It includes five steps vamana, virechana, nasya, basti, raktamokshana, which will clean your body and mind from toxins and can also offer relief from pain.

3. Abhyanga-This process is suggested in ayurveda to offer relief from muscular pain. It involves applying oil all over your body followed by a warm bath.

4. Healthy diet- Having freshly cooked food and including green vegetables and spices like cumin, ginger, turmeric in your diet can help you to combat your problem of muscle pain.

5. Use of ice cubes- Applying ice cubes over the area of muscle pain can help you get some relief.

The medicine has temporary effect if your back muscles are weak because of your long travelling or sitting hours you need to start strengthening exercises for your back. Correct your posture keep your back and neck straight while sitting keep a small pilllw behind your lower back while sitting, take frequent breaks and walk. Learn these exercises from a physiotherapist and do them two times a day after hot water fomentation. It should help.

Slip disc is one of the causes of pain in spine
Stiffness & pain in back & other joints is quite a common condition.
Rule out diabetes & vit.D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL
Use no pillow under the head.
Any way take
IBUPROFEN 200mg OD & SOS x 5days
CALDIKIND PLUS (mankind) 1 tab ODx10days
You will need other supportive medicines also.
Take multivitamins & other antioxidants along with.
Do back (spine) exercises
Make sure you are not allergic to any of the medicines you are going to take
Do ask for detailed treatment plan..Do not ignore. It could be beginning of a serious problem.

Hand exercise dear, you can do it, 1
Make a Fist
Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch:
•Make a gentle fist, wrapping your thumb across your fingers.
•Hold for 30 to 60 seconds. Release and spread your fingers wide.
•Repeat with both hands at least four times.
Finger Stretch
Try this stretch to help with pain relief and to improve the range of motion in your hands:
•Place your hand palm-down on a table or other flat surface.
•Gently straighten your fingers as flat as you can against the surface without forcing your joints.
•Hold for 30 to 60 seconds and then release.
•Repeat at least four times with each hand.
Claw Stretch
This stretch helps improve the range of motion in your fingers.
•Hold your hand out in front of you, palm facing you.
•Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw.
•Hold for 30 to 60 seconds and release. Repeat at least four times on each hand.
Grip Strengthener
This exercise can make it easier to open door knobs and hold things without dropping them.
•Hold a soft ball in your palm and squeeze it as hard as you can.
•Hold for a few seconds and release.
•Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged.
I hope apka hand acha or majbut ho jayga thnx

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
Please tell me the joints involved and also whether you feel any stiffness when you get up in morning?
also is your lower back and hips involved?
have you got yourself investigated for any inflammatory markers or vitamin deficiencies? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also.
Do neck & shoulder exercises it may have to be further investigated
make sure you are not allergic to any of the medicines you are going to take.