HWRK Magazine: Issue 03 - Spring 2018

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p48 p50 p51 p52 breakfast 2 go-go classroom calisthenics focus on lunch nutritious noodles HEALTH Blow away your stress O n average you can expect to take 12 breaths per minute, 960 per hour, 23,040 breaths per day and 8.4 million per year. So, do yourself a favour, take deep relaxing breaths rather than short anxious ones and with it see your stress levels drop dramatically. With a little help from Ancient China, this month’s HEALTH section includes some tips on the art of Qigong and how simply controlling your breathing can help to combat rising blood pressure and anxiety. Check out Page 52-53 for more. HWRKMAGAZINE.CO.UK Spring2018 // HWRK MAGAZINE // 47