Sitting is Killing You! And What You Can Do About It.

Sitting is killing you. Being sedentary or sitting, is associated with many health risks, including a 112% increase in diabetes risk, 147% increase in cardiovascular disease risk, 90% increased risk in cardiovascular mortality and 49% increased risk of all-cause mortality. Just one day of sitting decreases insulin sensitivity, which elevates blood sugar and forces the body to produce more insulin to effectively metabolize incoming carbohydrates. Without activity, the body isn’t able to clear triglycerides from the blood which leads to cardiovascular risk. Being sedentary, alters 4,500 genes and 34 metabolic pathways that determine how well the body’s cells function. Research is quite clear, it is no longer debatable, sedentary behaviors are an actual cause of disease. Click To Keep Reading

Three Weeks to Vitality: The Ultimate Cleanse

Do you want to jumpstart your weight loss in just 21 days?
Three Weeks to Vitality: The Ultimate Cleanse is a 21-day whole foods-based holistic detox program. There is no fasting or funny stuff -- just good, clean, whole foods!

This program is designed to help people lose weight, learn about liver detox and why it's so important to cleanse in our toxic world, break sugar cravings, increase energy, get clear skin, get better sleep, decrease pain and inflammation and improve GI function.