Things to eat & recipes to nourish...

TURMERIC & CINNAMON OVERNIGHT SLOW COOKER OATS

1 cup oats, 3.5 cups of non dairy milk or water (still good but less creamy and delicious), 1 teaspoon each of turmeric and cinnamon & 1 grated red apple.

place on low heat. Sweet dreams!

When you are ready to eat - spoon out creamy, golden bowl-fulls. Now tom is a breakfast man and he likes a little fancy topping. You can do the same with your favourite bits like nuts, seeds, fresh fruit, maple syrup or nut butter.

This makes a pretty big portion which is a great idea for snacking on later in the day - post second training perhaps or even had cold the next morning.

If you’ve got some coriander (or basil and a squeeze of lime) throw that on top.

Step 4. Eat! You might like this.. *on its own or in a big cozy bowl with some avocado sliced on top( my favourite). *Or if you are feeling extra hungry & or fancy - served alongside some crusty bread or a bowl of brown rice, sweet potato or cauliflower rice.