Basic Lunge with Military Shoulder Press

Step 2: Hold a dumbbell in each hand by your ears, with elbows bent to a 90 degree angle.

Step 3: Pull your abs in and stand with your shoulders squarely over your hips. LIft your right leg, leading with your heel and step forward in an elongated stride.

Step 4: As your foot touches the floor, bend both knees until your right thigh is parallel to the floor and your left thigh is perpendicular to it, while simultaneously pressing the weight up over your head in a military press.

Step 5: Your left foot should be off the floor. Exhale and press off the ball of your front foot, lowering the weights and stepping back into the starting position. Repeat on alternating legs.