roid_rage wrote:its unbelievable that this guy has such a symmetry buy only doing basic exercises like squats, benchpressing, deadlifts, and good mornings.

Do you believe that?!

I think he said he used to do only these exercises while he was a powerlifter. He built his mass and strength with them.
But i would think he added other exercises when he switched to bodybuilding. Compare the pics. It's more than just getting rid of bodyfat!

kathryn, me missus, took this one last night. it is taken in our kitchen/gym so the light is shite, but you ge the jist! i apolagise for the stupid expression - i havent quite mastered the art of smiling whilst posing yet!

6foot 7.5 (201.5cm) unfortunately - i wish that i had made 6foot 8, but it wasnt to be!

i still need to put lots and lots more muscle on until im happy with things. 125kg (275lb) and still reasonably ripped is where i want to be heading. i think that it will take me another three year to get to that though. gaining is hard for me, unless i have a constant stream of food, and i get to sit on my ass all day!!