Today, we’re going to be taking an in-depth look into one of my favourite grappling dummies.

It’s worth noting that ​we’re going to be taking a look at both the sitting and standing models in our Celebrita Grappling Dummy review

Both variations are pretty similar apart from the obvious difference in leg position.

The standing model allows you to perform more of a variety of drills due to that fact that the dummy can be used to train both stand up and ground work techniques. Where as the sitting variation pretty much limits you to the ground.

If you’re looking to train both stand up and ground work techniques either the stand up or both models will be your best bet.

​Celebrita Grappling Dummy Review: Overview

​Celebrita Standing Grappling Dummy

​​Celebrita ​Sitting Grappling Dummy

Summary: The Celebrita Grappling Dummy comes in two variations - sitting and standing. This is awesome as it allows you to drill a wide range of techniques from both standing up and sitting down.

What we Like:

High quality & incredibly durable

​Different size and weights available

​Available in both filled and unfilled options

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​Choice of two materials - Leather & canvas

What we Don't Like:

​Have to buy two dummies if you want to fully train stand up and ground work drills

​Unfilled versions take a while to fill up and require you to buy the filling material separately.

Durability

Although the Canvas material is slightly cheaper, I’ve found that it absorbs sweat a lot more than the leather version. This in turn can make the dummy stink after a while, which is why a way prefer the leather option myself.

If you do get the canvas model and it starts to smell, you can always leave it outside for a few hours, which I’ve found helps air the dummy out and reduce its’ smell.

The leather material also tends to be a more durable than the canvas alternative, so for me it really is a no brainer.

Both variants come with reinforced stitching, meaning that the seems are incredibly sturdy, making the dummy extremely long lasting.

Usage

The seated model comes in a kneeling position with its hands out in front, making it perfect for running drills from your guard.

As well as this, the grappling dummy features a built in shoulder system that allows you to realistically train your triangle choke, arm bars and other choke drills.

You could also place the grappling dummy on all fours, which ​opens up a tonne more drilling procedures such as training your quarter/ turtle position.

I’ve found that training the turtle position is especially important if you’re new to BJJ, as it can be one of the more confusing attacking positions when you’re starting out.

A lot of more experienced BJJ guys can lure you in to a false sense of security by allowing you to take the turtle position, only to swiftly turn the tables.

Flexibility

One of the most important aspects to take into consideration when purchasing a grappling dummy is the flexibility of its’ joints.

Too little resistance, and the experience will be far too unrealistic. Too much resistance, and you won’t be able to fully lock in your submissions.

Fortunately, the Celebrita Grappling Dummies finds the right balance of resistance and provides one of the most realistic training experiences I’ve ever had with a grappling dummy.

Weight & Height

The dummy comes in two size and weight options, both of which are filled. I’ll list the two different sizes below:

47” – Weighs 55lb

70” – Weighs 60lb

Although it may be tempting to go for the shorter, lighter option due to the fact it’s cheaper. It can actually provide a pretty unrealistic training experience, especially if the guys you’re going to be rolling with are going to be a lot bigger.

Celebrita Grappling Dummy Review (Standing):

Durability

Again, the Celebrita Grappling Dummy is available in leather and canvas materials. Although the leather costs more, it’s much better due to its moisture wicking properties as well as being more durable and long lasting.

The dummy also features reinforced stitching along the seems, making it incredibly tear resistant and long lasting. This is awesome especially considering that the dummy costs around a hundred bucks, which is seriously cheaper than a lot of other models out there.

Usage

The dummy comes in a with its’ legs out straight and its arms out in ​a fighting position. This makes it incredibly versatile and is suitable for a number of drills and exercises such as punches, kicks, take downs, knees and elbows.

Despite being designed to drill throws and take downs, the dummies rigid and tough design make it perfect for drilling submissions on the ground.

This is great for developing your transitions from standing to ground work and provides the perfect platform for safely developing your ground and pound.

Flexibility

As I mentioned earlier this is an incredibly important element of a grappling dummy. The standing Celebrita grappling dummy is slightly more rigid than the sitting version due to the fact that it is primarily designed for drilling throws and take downs.

That being said, it is fair more suited for drilling submissions than other throwing dummies on the market.

The limbs flexibility allows you to move straight into a submission from either a throw or a take down. As you probably know, once you’ve taken someone down, you’ve got a split second to transition into an attacking position and either go for the ground & pound or submission.

The dummies flexibility allows you to develop this movement. If you do this on a regular basis, you’re sure to create muscle memory and make this sort of transition second nature.

Weight & Height

Similarly to the sitting version, the standing dummy comes in two weights and sizes. I’ll list these below so you can see which one is right for you.

40” – Up to 25kg/ 55lb (unfilled)

47” – Up to 35kg/ 77lb (unfilled)

59” – Up to 45kg/ 99lb (unfilled)

70” – Up to 55kg/ 121ln (unfilled)

70” – 66lb (filled)

It’s slightly annoying that the only filled option is the 70” model, however it’s seriously easy to fill your own dummy and a bit cheaper as well, which is a bonus!

What Can I Use To Fill My Grappling Dummy?

If like me, you'd rather save a few bucks and get the unfilled option, you're going to need some materials!

Filling a dummy can be a tedious task, but it provides you with the option to choose which filling you want and how full you want the dummy.

​I'll list below a few materials that you can use to fill your dummy:

​Shredded Paper

​Shredded Blankets and Towels

​Mix & Match Materials

​I've actually gone into a textile shop in the town over from where I live and asked if they had any spare material lying around. They were actually really nice and gave me a tonne of textile rags on the cheap, which are still in one of my dummies to this day!

Can It Fit A Gi?

The Celebrita Grappling Dummy is one of the few dummies that I have used that has extremely realistic proportions.

This in turns allows for a Gi to be placed onto the dummy, which is great if you're wanting to drill some techniques ​such as Gi chokes.

Celebrita Grappling Dummy Review: The Verdict

So, we've made it to the end of our Celebrita Grappling Dummy review.

​Do we recommend it?

​YES WE DO!

​Celebrita have absolutely smashed it with these two dummies, making some of the highest quality models on the market.

​​​​​​To top it all off, these are some of the cheapest dummies I've ever owned, pair this with their extremely durable build, and it really is a no brainer.​​​

Grappling Dummy Drills

Now you've got your grappling dummy, here are some example drills that you can run through.

All product images courtesy of Amazon.com. Featured image by ​Celebritamma.com, adapted by MMA Station.

Celebrita Grappling Dummy Review

Quality

Flexibility

Versatility

Price

The Celebrita Grappling Dummy is the perfect way to train, develop and drill new techniques when you can't make it down to the gym. The dummy comes in both sitting and standing models and is one of the best value for money grappling dummies on the market.

Hi there! I'm James, chief editor at MMA Station.com. I've been fascinated by martial arts for years and have spent the majority of my life training a number of different disciplines. I and a panel of specialists have made it our mission to bring our followers the best, most accurate information surrounding MMA.

One Comment

Hey! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this post to him. Pretty sure he will have a good read. Thank you for sharing!

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Welcome

Hi there! I'm James, Chief Editor at MMA Station.com. I've been fascinated by martial arts for years and have spent the majority of my life training a number of different disciplines. I and a panel of specialists have made it our mission to bring our followers the best, most accurate information surrounding MMA.

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