Cloud Bread: Zero-Carb Miracle Food?

WRITTEN BY Zena Wozniak

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If it’s carb-free, gluten-free, and sugar-free, can you really still call it bread?

According to Pinterest, the answer is a resounding yes. This four-ingredient recipe has been popularly adapted to replace hamburger buns, pizza crusts, danishes, and about every other carb indulgence you can think of.

Cloud Bread: A Nutritionist’s Take

Cloud bread might be a godsend for those who are gluten intolerant, but HUM nutritionist Alex Caspero warns the rest of us against swearing off carbs in an attempt to lose weight.

“I dislike that carbs are so vilified. I see so many clients whose diets are so high in animal proteins and very low in carbohydrates, and it’s not making them any healthier. When we look at longevity studies, most populations eat a high-carbohydrate diet. It’s the type of carbohydrates that matter,” she says.