How to cook an omelet steam: in a steamer, slow cooker and water bath

How to steam cook an omelette in a slow cooker, double boiler, water bath? What are the characteristics of each method? Consider the intricacies of baking the eggs for a couple, as well as recipes for healthy meat and vegetable omelettes for baby and adult food.

20 min. makes 1 serving. Easy to prepare

Steam omelette — a dish recommended for children and dietary food. It is often used when feeding children from one year, as well as in the diet of people with chronic diseases of the gastrointestinal tract — pancreatitis, gastritis, gastric ulcer. It is in the omelet, steamed, as possible to preserve all the nutrients of eggs — b vitamins, A, D, E, lutein, lysine, arginine, aspartic acid, folic acid and others.

In the vapour product does not contain carcinogens, toxins, an abundance of cholesterol and calories, so the dish is suitable for preventing obesity, premature aging and cardiovascular disease are people over 45 years. Being the basis of proper nutrition, eggs are often present in the composition of the protein diets for weight loss.

Fine cooking

Milk you can substitute chicken broth or boiled water. This is especially important for people with intolerance to milk protein.

Add seasoning to a dish already on the plate. If liberally sprinkle the omelet with spices before cooking, the hot steam will neutralize a large part of it, which will lead to the loss of its gustatory qualities.

To a strict diet prepare a protein omelet. A dish of beaten egg whites will provide a more gentle meal in the active phase of weight loss and acute pancreatitis.

When cooked in a double boiler to control the liquid level. In Assembly without water level indicator to check its availability it is necessary every twenty minutes. It is also recommended to do when cooking in a water bath.

Calorie steam omelets — 136 kcal, so the nutritionists welcome the inclusion of meals in the diet losing weight as morning and afternoon meals.In parafarmatsevticheskoy recipe

Recipe for scrambled eggs in a double boiler can be called a classic: it is traditionally cooked light and fluffy omelette for a couple. In diet food it is not customary to include grilled sausages, ham and pungent cheese, however, low-fat cottage cheese and steamed carrots would be appropriate. When cooking eggs in a double boiler eliminate from the recipe milk.

You will need:

eggs — 3 pieces;

milk — half Cup;

butter — teaspoon;

salt.

Preparation:

Mix eggs with salt and milk.

Pour the mixture into a greased bowl and lowering the unit, and then bake for twenty minutes.

How to cook an omelet steam without a steamer? Organize a water bath: in a bowl with a thick bottom, pour the water (up to half) and place it in the bowl with the eggs, simmer for 25-35 minutes with the lid closed. The form for the omelet it is better to take metal and are pre-lubricated. Important: the bottom of the bowl should touch the water surface and not sink in it.

Scrambled eggs for a couple without a double boiler it turns out fluffy and tender due to the uniform heating of the food, and due to the effect of low temperature (max 100°C) all the nutrients it will retain its properties.

To cook an omelet steam easily using a plastic bag: pour onlynow mixture and thoroughly engaged, send in a pot of boiling water. Cook the omelette on low heat for 15 minutes, then cut the pack and serve the dish to the table.

Meat

Recipe of steam omelette, meat is not forbidden to Supplement the missed through a meat grinder or finely chopped onions and breadcrumbs. Without loss of palatability of the beef dishes can be replaced with boiled chicken breast or lean pork.

You will need:

eggs — 4 pieces;

beef — 200 g;

milk — half Cup;

butter — teaspoon;

spices, salt.

Preparation:

Meat boil and chop in a blender.

Mix spices, salt, eggs, milk.

The third part omletes mixture pour into the bowl of a double boiler and bake for 10 minutes until firm.

Another one third of the mixture mix with the meat and pour the first layer. Cook for another 10 minutes.

Pour the remaining mixture on top of the mass and bake another 10 minutes until tender. The omelet is ready to serve.

The result is a rich and delicate for the stomach puff omelet with meat that it is possible to Lodge for lunch as a main dish. If pressed for time, all the ingredients can mix and bake in one layer — it will be delicious but less elegant. To make an omelet steamed in a slow cooker, use the mode “Baking” or “Control” with the cooking time specified in the recipe.

In a slow cooker

Due to the mode of “Steam”, steam scrambled eggs in multivarka turns out not less tasty and air than in a water bath. To prepare you need the products, shape (smaller than the bowl Assembly), and bars for baking for a couple. The form can be metal, ceramic, plastic or glass. Cover it during cooking not necessary. To cook an egg white omelet steamed in a slow cooker, the eggs will take 2 times more: proteins separate from the yolks and whisking with the milk product (yogurt, cream, milk), prepare a similar recipe.

You will need:

eggs — 3 pieces;

salt — a pinch;

milk — half Cup;

tomato — 1 piece;

butter — 1 tsp.

Preparation:

Tomato cut into small cubes.

Eggs with salt and milk, mix until smooth. Add tomato and stir again.

Grease the molds with a thin layer of butter.

In the bowl multivarki pour a glass of water, put inside the bars and form with omletes mixture.

Bake in the mode “Steam” for 20 minutes. After cooling, shape, turn it upside down and light potrjasajushij movements put the omelet on a plate.

If the dish seems too pale, decorate it with green peas and fresh herbs. Also diet omelet in multivarka you can add vegetables, mushrooms and boiled meat. In the absence of a mode “Steam” in the slow cooker it is possible to replace the regime “Quenching” or “Baking” with the same cooking time.

To cook eggs for a couple in a slow cooker, beat the eggs into shape, season with salt and mixing them with each other, send in the unit for 7-10 minutes.

Now you know how to cook scrambled eggs for a couple — you can use a steamer and slow cooker, and water bath — in any case, the dish is delicious, delicate and diet. Taking note of the recipes for a couple, it’s always easy to feed a family good and delicious.

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