Practicing running in the mountains
is very beneficial because of the various ground and the
challenge you might be confronted to. Because of
that, he use of a technique to run on the mountain is necessary
to achieve this physical effort in the best way.

Playing padel, especially in
summer time, is a custom that is spreading every day. This sport
is very popular in countries such as Spain, Uruguay, Brazil,
Mexico and Argentina and it seems that their fans will continue
to rise. In 2005 was born the Padel Pro Tour, ie
professional padel circuit.

Football, the beautiful game, the most widespread and played all
over the world, require proper equipment for the game can develop
properly.

Legend says that two football myths like Pele
and Zico began to play football barefoot until
it was mandatory to wear shoes. They said that tapping the ball
with bare feet were more comfortable, but often the place where
the beach and...

Cardiovascular exercise increases metabolism and
burns fat. It is especially recommended for
those who want to lose weight or for seeking rehabilitation of
some kind of problem in a progressive way. Or just for those who
want to maintain or regain physical and muscular tonus.

As cousin of tennis, padel keeps some similarities of
great importance in the game. Displacement is a
fundamental chapter in this sport. Knowing that the court is
closed, defining characteristic of this activity, the game will
require less movement distance, although more attention on the
many possible rebounds.

The padel is a growing
sport in Europe. Practiced mainly in Spain and Italy, in
France courts are easier to find. But here in England, the
country of racket sports amateur, this activity has been greeted
with enthusiasm because it is an ideal indoor sport.

Suddenly an ad has made us all look at the feet.
The campaign pronator / supinator have focused the attention of
all athletes on their lower extremities. But there is more than 2
foot: there are 3 types of foot: pronator, supinator and neutral.