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SkinSpirit Skincare Guide & Blog

Starting last night, I’ve been having a Cheeseburger Craving. First waking thought this morning – cheeseburger. I probably gained a few pounds in the night dreaming of cheeseburgers. Plan A, visualizing healthy, slender self, was not making the thoughts go away. I...

My first day on Rebalance is winding down, and overall it went well. I misjudged the calorie count a bit and did not eat enough at lunch and for my afternoon snack. Was feeling hungry and a nauseous in the late afternoon. And now it’s nearly nine, and I have 58...

Had my metabolic assessment appointment today with Carli. I really love the information in the InBody Scan printout. The good news is that the muscle and water percentages in me are good. And the bad news, well, I knew that already – body fat percentage is 36.6% which...

REBALANCE Weight Loss Tip and Recipe Tip of the Day: Clean up your home! Cleaning up your home more often is a great way to increase your physical activity level. Organize your closets, do the laundry, donate old clothing or other clutter you no longer use, take out...