The Garner Report: Episode #30

3 Nutrition Myths That Need To DIE

In this episode, I put to rest three nutrition myths that need to DIE and provide excellent research in each area so that this is the last nail in the coffin. Make sure you check this one out as I’ll be covering:

You have to eat every 2-3 hours!

You can only absorb 20-30g of protein per meal!

Whole eggs cause heart disease because of the cholesterol!

In the end, you will be a myth busting machine and will be much better equipped to make the best decisions towards nutritional program design and meal plan application.