Have you ever started a diet only to have cravings derail your best efforts? Diets can even TRIGGER cravings – but the third puzzle piece to healing from emotional eating can actually turn off those cravings, helping you release weight… for good!

It’s not about the food.

Diets can put our bodies out of balance. If you’re trying to release weight gained as a result of emotional eating, just “going on a diet” could actually backfire by depleting your body of nutrients it needs to stay in balance, or affecting your body’s thyroid, blood sugar and metabolism.

Watch this video to find out how you can get your body back in balance, so you can live the Blissfully Healthy life you deserve!

Obessed. Depressed. Ashamed. Have you been dieting for decades? Ugh. That was me!

After dieting for 20 years I was miserable, obsessed about food and weight, and down right ASHAMED that every diet I tried ended in more emotional eating and gaining the weight back plus some. 👉 Then I QUIT.

I quit dieting.

I learned the secrets to healing emotional eating and released 50 pounds in the process. I know there are so many women suffering in silence, just as I was. 💔 I invite you to download my free ebook, “Why Diets Don’t Work”. You can end the struggle. Let’s do this together. 💖💚🤗🌟

The most powerful support I can offer you is a no-cost discovery session. If you’re ready,let’s set up this appointment so we can talk more about your goals and what type of plan might be the best, healthiest way for you to get where you want to go.

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https://emmieperez.com/wp-content/uploads/em-sub-11-8-18-ee-3-physiological2.png3741000Elizabethhttps://emmieperez.com/wp-content/uploads/logo-croppedx350.pngElizabeth2018-11-10 09:18:042018-12-26 09:41:25Video 3 of 5: The Third of Five Puzzle Pieces for Healing from Emotional Eating