Note: Citations are based on reference standards. However, formatting rules can vary widely between applications and fields of interest or study. The specific requirements or preferences of your reviewing publisher, classroom teacher, institution or organization should be applied.

The plan : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast

A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.

Abstract:

Oatmeal, salmon, Greek yogurt. Cutting-edge nutrition expert Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem--the supposed "healthy" foods are. This groundbreaking 20-day program is designed to help dieters unlock the mystery behind what works for their individual body.Read more...

Reviews

Editorial reviews

Publisher Synopsis

"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, "More" MagazineRead more...

"A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems."@en