“Today, I ate french fries,” Emmy told Natural Health magazine (via Access Hollywood). “I try not to deprive myself, because when I do I’ll eat a bunch of food really quickly in the corner of the kitchen and hope nobody notices. Because that means it doesn’t count, right (laughs)?”

She added, “I have a much nicer personality when I’m working out. I’m nicer. I’m less stressed out. It’s almost like I’m in church in a way. I can go and connect with myself and my body. It’s one hour a day I give myself, and I think of it as something I’m doing to maintain health in the long run.”