rough night of sleep. Fi up a bunch of times.. totally random. she still has a cold.

first day of Sessions:6 Offseason Program.

147.8 this morning after plowing through a bunch of food late yesterday. goal is to race my bike at around 140 next year. no changes in diet really needed. just less snacking and more fasted workouts. always does the trick.

the crazy thing is that at 147 I'm pretty damn lean.... feel/look leaner than when i did leadville. training less, eating and drinking (beer) more.