In my sports career was a lot of different events, I had not only to train and perform at competitions, but also hold competitions as organizer.

In 2005, my coach Igor Derevyanko told me to hold on powerlifting competitions among juniors in the Siberian region of the world champion Konstantin Pavlov and prizes from sponsors give juniors, good prizes. And I took up this difficult matter. The first tournament went well and now it’s time, the second tournament.

With Alexander Karelin fate brought me in 2006 in the city of Berdsk Novosibirsk region. His relative, coach of the weightlifting and businessman Viktor Golubev invited my coach Igor Derevyanko and I swim in the ice-hole in the holy holiday of Epiphany. Frankly, I was waiting for this day, really wanted to get acquainted with the Siberian giant. It is understood that the three become Olympic champion – a task extremely complicated. Besides Alexander Karelin expected arrival of other well-known champions of senior officials of Sport of Siberian cities: Novosibirsk, Berdsk, Altai, Omsk, Tomsk.

About diets, nutrition and weight loss powerlifters have already written more than one article, and a lot, so I just want to share the experience of my diet and to tell you how I removed the excess kilograms of its own weight before the competition. Honestly, it was very difficult for him, because I represent the lightweight weight categories and weight to lose weight before competition is much harder than heavyweight.

Sometimes many people say that food in powerlifting is not the main factor in achieving results in the lifting of greater weight, I disagree and I bet, as food in human life plays a very important role, and power of a professional athlete, but also of a powerlifter, who for one workout in the gym spends a huge amount of calories, it is even more important than for the average person.

Having noted the various “seasons” or training periods that comprise a yearly calendar for the sport of football as we did in Part One of this blog/article, I want to now relate that information to the sport of powerlifting.

Harking back to the 1940s and ‘50s, long before powerlifting became an official sport, both Olympic weightlifting and bodybuilding comprised the “lifting sports” for those who publicly admitted they did either. In an era when hard work, dedication to supporting one’s family, and rising above the socioeconomic level imposed by immigration and starting anew in one’s adopted country were qualities that were prized and expected from every male, a leisure time activity like “lifting weights” was seen as frivolous, wasteful, and selfish.

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