Fellow body-positive dietitian Marci Evans shares how she
developed a healthy relationship with food in childhood, when it
started to go awry, why it's so important that eating-disorder
specialists NOT also try to sell weight loss, why
some people feel "addicted" to food, what the
science actually says about...

Intuitive Eating co-author Elyse Resch shares her history of
emotional eating as a child, how going on a diet in her 20s
triggered an eating disorder, why studying nutrition science and
becoming a dietitian helped her recover, how she got the idea to
write an anti-diet book, why satisfaction is so central to
intuitive...

Therapist and yoga teacher Lauren Ezell Minear shares why
embodiment is so important to healing from trauma, how feminism and
yoga helped her recover from an eating disorder, how she's learned
to listen to her bodies cues for movement and rest, and lots more.
Plus, Christy shares an aspect of her story publicly for the...

Fellow Health at Every Size dietitian Joanne Soolman shares how
weight stigma manifested in her family, how she overcame body shame
and discovered Health at Every Size, how she handles having a
sister who's a prominent Weight Watchers leader, and lots more!

Dana Sturtevant, HAES dietitian and co-founder of the Be
Nourished wellness center in Portland, OR, shares how her desire to
be thinner manifested as a child, how a vegetarian friend
introduced her to the idea of nutrition, how she began her career
as a dietitian in the traditional "weight management" paradigm,
what...

About the Podcast

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych
(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)