Why You Must Stop Wearing Your Bra Immediately

Most women prefer to wear a bra mostly because they think it’s best for them,but wearing a bra is just an option and there are benefits if you choose not to wear one- no more swelling breasts before periods, no lumpiness, no hardness and no pain.

Reasons why women need to stop wearing bras

Bras make breasts saggier

The breasts have ligaments which hold them up. By wearing a bra they get smaller and weaker but if you don’t wear one, they would become more toned and would feel more supported.

Lifts Breasts and nipples

The collagen production and elasticity increases when you don’t use a bra. You breast lift up and your nipples lift up even 7 millimeters.

Without bra: it reduces headaches and back pain

There is a blood flow reduction and nerve influence when you wear a bra. This causes headaches, back, neck and shoulder pain.

It’s easier to breathe

The tightness of the bra can cause compression preventing you from breathing properly.