8 Week Challenge

CURRENT 8 WEEK CHALLENGE BEGINS NOVEMBER 13!

Are you interested in starting out your fitness journey but feel like you don’t know where to start?

Do you want to let go of food guilt and binge eating?

Do you need a refresher to get back on your healthy eating game after falling off?

WELL my 8 week challenge is PERFECT for you

I have found that far too many of us have focused on the wrong things. Cutting foods from our diets and random and getting caught up in the cycle of calorie cutting and under eating followed by seasons of binging and over eating. I teach my clients how to make this a lifestyle change so you don’t feel guilty about skittles or popcorn at the movies. Instead you learn how to find the HARMONY in your food choices and empowered to move forward free from binging and making your own food choices.

This current challenge, the EVOLVEProject falls over the holiday season to support you from pumpkin pie to hot cocoa. I will give you recipes to replace those cravings but ALSO show you how to fit in the REAL things when you really want it.

I use results based nutrition and fitness coaching to will help you reach your goals in those 8 weeks with

Weekly individual check ins and nutrition adjustments,

Daily motivation

Macro friendly recipe ideas

A book that we will read together during the 8 weeks

A support group of other women crushing goals WITH you

There are no recurring charges and no mandatory supplements. This is all about what will work best for YOU.

To get more information fill out THIS form or email me at jeannetteholain.coaching@gmail.com