Learn a variety of seated, standing, and prone postures that will gently stretch muscles, melt tension, increase energy, and improve posture. Participants will also build self-awareness through postures, breath work, and meditation. Appropriate for all fitness levels; flexibility is not a requirement. *No late arrivals will be admitted. REGISTER Registration opens 9 a.m. Saturday February 23. >

Anastasia M. Torok is a certified Group Fitness and YogaFit instructor. In addition to teaching Chair Yoga for Cook Memorial Public Library District, she also instructs Vinyasa Yoga, Yin/Restorative Yoga, Barre, Pilates, and Zumba classes at gyms and fitness studios in our community.