Nutrition for Health and Performance

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Nutrition for Health and Performance

The Nutrition for Health and Performance e-book is a key resource to help you get the most out of your workouts and training. This e-book will assist you to plan your diet to improve performance, aid recovery, promote weight loss and increase muscle mass. It is not about gimmicks, supplements or magic tricks - just the right foods, at the right time, in the right amounts.

The Nutrition for Health and Performance e-book is a key resource to help you get the most out of your workouts and training. This e-book will assist you to plan your diet to improve performance, aid recovery, promote weight loss and increase muscle mass.

It is not about gimmicks, supplements or magic tricks - just the right foods, at the right time, in the right amounts.

The Nutrition for Health and Performance e-book contains:- 18 pages of up-to-date information on healthy eating and sports nutrition - Thorough explanation of the role of macronutrients and food groups as they promote health, weight loss and performance- Key information on the timing of meals and snacks- A comprehensive, calorie controlled, nutrient balance 3 day menu plan - 12 specifically designed recipes