Green drinks are my favorite and more often I go to this type of juice. Enjoy this one. The parsley is great for eliminating bad breath and body odor.

Parsley is a good source of folic acid, one of the most important B vitamins. It plays a lot of key roles in your body, but chief among them is your cardiovascular health. The flavonoids in parsley have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells.

In addition, extracts from parsley have been used in animal studies to help increase the antioxidant capacity of the blood reducing tumors.

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Ingredients

1 cup of spinach

2 cups of kale

2 cups of parsley

1 cucumber

3 celery stalks

Directions

Add a little garlic and/or ginger if you like. Wash thoroughly and juice.

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-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!