Exhale Core Fusion: Pilates Plus

The Exhale Spa crew offers Pilates expertise on this video.

The Exhale Core Fusion series of DVDs is offering a Pilates Plus DVD for those that want to incorporate the Exhale principles into their Pilates workouts. As with all other Exhale DVDs, Pilates Plus is created by husband and wife, Fred DeVito and Elisabeth Halfpapp. These two are also founders of the Exhale Spa locations around the country. These spas have allowed thousands of people to lose weight, and that expertise is the driving force behind Exhale Core Fusion: Pilates Plus. Similar to many other Exhale DVDs, this one offers five different 10 minute workouts. This DVD has been praised as one of the quickest and most effective ways to get a thin and sleek physique. All of the moves are Pilates-based and focus on delivering washboard abs, sculpted arms and shoulders, and a tighter firmer backside.

There is no diet information provided with Exhale Core Fusion: Pilates Plus.

EXERCISE

Pilates Plus offers five different 10 minute workouts that can transform your body if done on a regular basis. This program can be used to obtain a sleek body in a short amount of time. Some of the muscle groups that you will focus on include the arms, abs, shoulders and buns. This program works from the inside out so that your core is engaged with every move. You will be able to reach muscles deeper than those on the surface with these exercises. There are some yoga-inspired poses and core-conditioning moves as well.

CONCLUSION

Exhale Core Fusion: Pilates Plus is a Pilates workout that offers everything you need. You can see results fast and don’t need any additional weights to perform the exercises. Exhale Spa founders DeVito and Halfpapp take you through five different workouts that work your body from the inside out. If you are a Pilates lover or just starting out, this DVD can be a great addition to your at home library.

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

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