Sprinting gives you abs – period. Hi – sorry its been a couple days since my last blog post. Kids got sick (that time of year) and as I’m on daddy day care duties its ups to me to run them to the doctors and all that good stuff… Crazy how when...

I really regret eating healthy today…said no-one ever. I’ve found that eating healthy is really satisfying. Now I don’t equate eating healthy to being able to afford ridiculous amounts of food from trendy health stores. If you can – cool. But I...

Hmmm, what could Tristan be on about? 3 Foot? I must read on… So here we go – its quick fast workout time: My kids watch me do this in our garage and think its funny I only need about 3ft square of space. They race around me on their scooters trying to put...

Did you know you don’t need a whole list of exercises and 30+ minutes in a gym to get a great and EFFECTIVE ab workout? Here I go through a simple 5 minute workout using 2 highly potent ab exercises. Hope you like it and feel free to share… You can of...

Hi, Many times workouts are structured around full body training, which as you know is something I completely agree with for time saving and increased caloric burning etc. But I don’t ever neglect to focus also on split workouts (upper or lower) as well. I put...

A Bit Of Advice On Working Out If You Have A Heavy Manual Job – How, When, What Type of Workout I got a question from a fella who does an outdoor manual job and wanted to ask a bit about working out and if he should workout out after work, after evening supper...