Super Shoulder Saver Bar Incline* 4 warm up sets * 3 work sets of 6 - work up to heavy set of 6. The last 3 sets count as work sets. Last set was 265 pounds.

Bench Press with Chains** more testing of EZ loaders. Also testing a new bodybuilding bar.* Worked up to 135 and began adding 2 chains per side until we hit 10 chains per side. Each of these sets was for 5 reps. The last set was a strip set pulling 2 chains per side for 5 drops.