RWL WEIGHTLIFTING CAMP…Day 1

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Day one of WEIGHTLIFTING CAMP was awesome! The primary focus in the am session was on SNATCH technique. We used four snatch technique exercises to work on:

1. Thoracic Mobility

2. Shoulder Flexibility

3. Torso Angle

4. Stable and correct bottom position

We had some snatch PR’s already! Worked on some front squats and had a group stretching session.

The evening session was jam packed and our focus was on the JERK.

We taught a foot work mapping grid to teach the correct foot placement and then moved into jerk balances. Then we did a clean and jerk combo complex and snatch grip RDL’s. We fixed two athlete’s long term aching knee problems and ended up with a group stretch and clean up!

Day two today, our focus this morning is snatch, we have a mid morning mobility class, and tonight the focus will be on the jerk.

We see lots of flexibility issues that directly relate to ability / inability to get into proper positions on the platform….those shall be addressed today!

For athletes wanting to come to camp for a day please email us at info@rwlweightlifting.org