Strength Mixed Skill Work 5 Sets of: 1a) Overhead Squat 1b) Ring or Bar Muscle-ups *Perform 4-5 OHS not going higher than 60% of 1RM. Ring or Bar MU either as a skill or accumulating volume. These can be done strict if needed. If performing for volume perform 1-3...

CLIPPERS!!!!!!!!!!!!!!!!! Want to track workout scores?! Want an app to plug in your times, reps, weights? Well, beginning next week you will have the option to download the Zen Planner App and track your workouts scores. Instructions: Walk into CCC, WOD, Open phone,...