Wellness

Exclusive to Open Sky is an innovative philosophy revolving around holistic care. We provide a holistic wellness experience for each student. Wellness is about more than just the student’s emotional state; it is about their total health. We believe that each component of being human (the body, mind, heart and soul) must be treated as interdependent parts crucial to being a healthy person.

At Open Sky, we focus on food basics and providing a balanced menu. We believe that nutrition is a simple way to teach about mind-body health. The menu was created by our naturopathic doctors to meet the unique needs of adolescents and young adults while incorporating the latest available research linking behavior and health with dietary choices. It includes a balance of the highest quality whole foods and organic meats, fruits, and fresh vegetable free from pesticides. Learn More

Although fairly new to the west, yoga’s healing history goes back over 5,000 years. Since yoga’s emergence in the western world, several research findings have proven a multitude of health benefits. Coupled with this research and from our experience at Open Sky, students with ADHD, depression, anxiety, anger issues, control issues, and body image challenges are well suited to gain from the many benefits of a yoga practice. Learn More

Since the beginning of time, all major religions and indigenous cultures have incorporated some sort of mindfulness practice into their beliefs and rituals. At Open Sky, meditation is taught specifically to assist our students in becoming healthier people. Research has proven that meditation helps to assist those dealing with a variety of mental and physical health issues including anxiety, depression, drug abuse/addiction, and distressing interpersonal relationship. Learn More