*Monday we will be switching to WODIFY. You will use Wodify in the future to sign up for classes and record your results. If you have issues, speak with a coach.* Part A. Spend 10-15 minutes perfecting Turkish Get-up Skills (Coaches Choice) Part B. "Arnie" With a single 2 pood…

*The gym will be open 8AM to 4PM. This will be open gym format; no scheduled class. There is a workout planned and there will be a coach at the gym.* Suggested Warm-up. -5:00 your choice of cardio: run, bike, row, or jump rope. -3 methodical rounds: 15 Russian kettlebell…