Carlos Dinares TIP # 484:How I use Joules x stroke in ROWING

In this video I try to explain you how I use the Joules x stroke on the rowperfect3 rowing machine. The joules x stroke are the area inside the power curve. Every stroke generates a power curve. The power curve is stroke length and force. The more area, the more joules x stroke and the longer and with more force we have rowed that stroke.
If you want to increase your area, row longer, row with more force from catch to release. The ideal imaginary curve in an impossible world will be a rectangle where you get max force at catch and you keep it all the way to the release,