Exercise Library

Lying Dumbbell Pullovers

Target Body Part:Chest

Equipment Needed:Dumbbells, Bench

Step 1

Starting Position: Holding a dumbbell in the palms of both hands, lie on your back on a flat bench with your feet firmly placed on the floor. Slowly lift the dumbbell off your chest. Straighten your elbows until the dumbbell is positioned directly above your face and is hanging from your hands, vertically to the floor.