In this month’s Featured Article we are going to be talking about my favorite foot exercise and core activation technique - short foot!

If you have taken an EBFA workshop or listened to an EBFA webinar - you know that we at EBFA - LOVE the short foot exercise. In fact, we love it so much that we are initiating research around the benefits of this exercise. (Stay tuned for more on this!) To continue reading, please visit: http://evidencebasedfitnessacademy.com/_newsletters/ebfafeb-2014.pdf

ALSO...

Dear Health & Fitness Professionals:Namaste! Greetings from India. We are pleased to bring you February's Issue of the GROW with EBFA® Newsletter.

Each month, the EBFA Newsletter gives you the evidence-based education that will give you an advantage over your competition and in your client programming!Remember, the GROW with EBFA® Newsletter is a great way you can take EBFA's foot and barefoot education with you and share with your colleagues and clients.