Leg Trainer Exercises

The Total Gym Leg Trainer takes lunges to a new level allowing for a variety of movements that increase instability and proprioception resulting in maximum muscle recruitment. See how to use the rolling glideboard on the Total Gym Leg Trainer to facilitate an array of lunges and other lower extremity exercises for simultaneous strengthening of the quadriceps, hamstrings, glutes, calves, and adductors appropriately. Click here to purchase the Leg Trainer.