Why hire a personal trainer?

When you hire a certified personal trainer you are not just purchasing their physical presence and guidance through your workouts but also their education, experience, knowledge and expertise with program development and design.

The human body is a very complex and fascinating machine. Our bodies skeletal system consists of 206 bones and has more than 650 muscles. Knowing how to recruit the correct muscles by using proper form is critical to avoiding injury to one of these areas.

Certified personal trainers through the National Academy of Sports Medicine (NASM) have been educated in the areas of Exercise, Anatomy, Muscular Dysfunction, Complex Scientific Principles, Flexibility, Cardiorespiratory, Core, Balance, Power, and Strength and therefore, are uniquely qualified to help you achieve your personal fitness goals as safely and quickly as possible.

NASM certified personal trainers have also been trained in CPR & AED and are also required to hold a current CPR/AED certification. They are continuously re-educating themselves to make sure they kept up to date with the latest and greatest fitness programs, exercises, and techniques.