My training/eating has been pretty good lately, gaining size and strenght.
Currently doing a 4day split, 4days on, one of - mostly compound ex.
Also on top of that doing gtg style training, at the moment with bench press.
I'm planning on doing this gtg stuff for one excercise for 2 weeks on top of my workout, then a week without gtg, after that gtg again with a different ex. So trying to up the weight fast with the gtg and keeping/improving slightly with normal training. Hope that makes sence:)

Here's my training:

Sunday:

Weighted chin ups:
+6kg 3setsx6reps

Bent over B.B. rows:
54kg 2x6 - 1x9

Seated cable rows: (new to me)
55kg 2x6 - 1x9

B.B. curls:
31kg 2x6 - 1x7

Concentration curls:
13kg 3x6

No gtg today.

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Monday:

B.B. bench press:
59kg 3x6

Incline D.B. bench:
24kg 3x6

Flat D.B. bench:
24kg 2x6 - 1x8

C.G.B.P. :
50kg 2x6- 1x8

(normally do dips now but it was raining so no dips:(( (ido them outside obviously)
Did do something else but can't remember.

Also no gtg today lol.

------------------

Teusday:

Squats:
65kg 3x6

Straight leg deadlifts:
54kg 2x6 - 1x8

Front squats: (also pretty new, could not do these before but are getting ok now)
44kg 2x6 1x8

Hypers:
+10kg 3x6

Leg extensions:
45kg 2x6 1x12

Gtg: 5sets of 5reps with 55kg BB bench press spread out during the day.

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