Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Salad with Beets & Blueberries

76 calories of Goat Cheese, Soft, (1 oz)

48 calories of Tuna, Canned in Water, drained, (2 oz)

28 calories of Blueberries, fresh, (50 grams)

22 calories of Beets, fresh, (50 grams)

11 calories of Red Ripe Tomatoes, (50 grams)

9 calories of Romaine Lettuce (salad), (65 grams)

Nutrition & Calorie Comments

This recipe is a bit high in sodium, but it seems like it's good sodium. The blend of the different ingredients makes this recipe very interesting and tasty. I used French feta because it's milder for eating, used albacore tuna, and the pecans I roasted. Thank you for this delightful recipe!