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Losing weight is never easy, yet maintaining healthy body weight is essential toward longevity and a happy, active lifestyle. Older individuals must constantly ensure they’re taking their health seriously, and this usually entails maintaining not only an...

Water retention and bloating are probably some of the most common annoyances of women in our community, right behind belly fat. It may come as no surprise that the solution to ALL of them is the same. Consume...

Everyone knows that a healthy diet is vital for good physical health. Eating a diet full of whole grains, lean proteins, fruits, and veggies is a great way to fuel your body properly so it can operate...

The thought of reconnecting and restoring your relationships may stir a multitude of emotions within you. Reconnecting with a friend or loved one from the past, is not a simple act. Restoring a relationship is not easy....

A migraine is a more severe form of a headache; a commonly reported symptom includes an intense, throbbing pain on the side of the head. Other symptoms include vision disturbance, vomiting and sensory sensitivity (to light, sound,...

In recent years, probiotics have become the third most popular dietary supplement taken. A study by the National Center for Complementary and Integrative Health division of the National Institutes of Health found the use of probiotics quadrupled...

Yes – tummy is something that makes you feel embarrassed. Everyone needs the perfect curves and a flat belly. No doubt, exercise and balanced-diet makes you get rid of that extra flab, but quit worrying if exercising...

Let’s face it, if you tell someone that you’re vegan, their first reaction will most likely be to check your body weight. Most people know that a vegan diet has been purported to enhance overall well-being, and...

Fall is coming. The leaves are slowly starting to change colors, there’s a bite to the morning air, and pumpkin spice has become the flavor and scent of pretty much everything. You’re ready to dive in and...

Lemon is categorized as a fruit, and its properties are often used to make medicine. According to the experts, lemon is used to treat scurvy, a condition caused by not having enough vitamin C. Lemon is also...