ISBN: 9780998537238 Géneros: 12:VS:Self-help & personal
development;12:VFD:Popular medicine & health;12:WB:Cookery / food &
drink etcSinopsis: As an award-winning fitness competitor, lifestyle
coach, and creator of the Sexyfit Method, author Zlata Sushchik spent
more than a decade perfecting a simple five-step method to help every
women experience complete food freedom, create the body she loves, and
reclaim her life. From bullied teen immigrant to bodybuilder and
beauty pageant queen, Zlata went through her fair share of struggles
with yo-yo dieting, extensive gym workouts, and feeling like getting
in shape was a full-time job &ndash, which, for her, it was. After
winning or placing in the top five in more than 26 state, national,
and international shows, Zlata was forced to leave her career after
experiencing health complications caused by traditional approaches to
getting in shape. , Sexyfit was created out of the notion that
every woman is sexy in her own way and deserves to feel confident in
her body. Zlata helps women break up with unrealistic beauty standards
and escape the &ldquo,I&rsquo,m not enough&rdquo, mindset, as well as
the guilt and anxiety around food. Zlata has combined her fitness
knowledge with the expertise of the more than 300 top researchers,
coaches, and nutritionists whom she on ,interviews on her podcast
. &ldquo,The Sexyfit Method&rdquo, is a complete five-step formula
designed for women to create the body they love on their terms. What
makes this approach unique is the combination of cognitive psychology
practices, research-proven nutrition strategies, and simple fitness,
all of which Zlata marries with useful tips to stay accountable and
motivated for life. , KEY FIVE STEPS HIGHLIGHTED IN &ldquo,THE
SEXYFIT METHOD&rdquo, Step 1

LIBROS

Autor:

Zlata Sushchik

Número de páginas:

324

Editorial:

Sexyfit Ventures

Idioma:

eng

Tipo:

BestSeller

Sinopsis:

ISBN: 9780998537238 Géneros: 12:VS:Self-help & personal development;12:VFD:Popular medicine & health;12:WB:Cookery / food & drink etcSinopsis: As an award-winning fitness competitor, lifestyle coach, and creator of the Sexyfit Method, author Zlata Sushchik spent more than a decade perfecting a simple five-step method to help every women experience complete food freedom, create the body she loves, and reclaim her life. From bullied teen immigrant to bodybuilder and beauty pageant queen, Zlata went through her fair share of struggles with yo-yo dieting, extensive gym workouts, and feeling like getting in shape was a full-time job &ndash, which, for her, it was. After winning or placing in the top five in more than 26 state, national, and international shows, Zlata was forced to leave her career after experiencing health complications caused by traditional approaches to getting in shape. &nbsp, Sexyfit was created out of the notion that every woman is sexy in her own way and deserves to feel confident in her body. Zlata helps women break up with unrealistic beauty standards and escape the &ldquo,I&rsquo,m not enough&rdquo, mindset, as well as the guilt and anxiety around food. Zlata has combined her fitness knowledge with the expertise of the more than 300 top researchers, coaches, and nutritionists whom she on &nbsp,interviews on her podcast . &ldquo,The Sexyfit Method&rdquo, is a complete five-step formula designed for women to create the body they love on their terms. What makes this approach unique is the combination of cognitive psychology practices, research-proven nutrition strategies, and simple fitness, all of which Zlata marries with useful tips to stay accountable and motivated for life. &nbsp, KEY FIVE STEPS HIGHLIGHTED IN &ldquo,THE SEXYFIT METHOD&rdquo, Step 1