Feel better and do more today. Eat for energy!

The internet, nowadays, is flooded with healthy eating articles and posts! If you are one of the thousands of people who feel overwhelmed by this enormous amount of confusing and often innacurate amount of information, then you have come to the right place.

Comprehensible and user-friendly, the infographic below will give you all the information you need on good nutritional food that contain the necessary vitamins and minerals to boost your energy levels and reduce fatigue so you can get more out of each day.

So, what are you waiting for? Print it, stick it on your fridge, get to your local grocery store and start seeing a difference to your energy levels almost instantly!

Psychologist, world citizen, mother - Effie is one half of the alwaysladies.com founding pair. She can bring to life any party with either a smile, or a strong opinion. If like us you can't get enough of Effie, visit her blog at www.thethinkingmomblog.com