I often tell people…If I don’t set myself up to win…who will? So here are a few simple steps for steadiness I give to my clients. 1. STOP AND BREATHE…Sounds simple doesn’t it? However, often people will just run faster and try harder. Others will shut down altogether....

The truth is my life changes when I do. It applies to my business, my relationships, and my health…every area of my life. Maybe the economy could be better, maybe your spouse or significant other needs help, or maybe you were in an accident or have a health...

Have you heard anyone say something lately that started like this? “After the New Year I’ll start…” For some reason, the later we get in the year the more often this comes up. Although there are a host of other significant dates, vacations and events we organize...