Surfing is one of the extreme water sports developed by mankind
through the years. It is an exciting, exhilarating, and stimulating
sport that many people around the globe love. Moreover, to surf is to
enjoy one of the gifts of nature - the waves, making it as one of the
pleasures in life that is considered priceless.

But surfing is not
just about riding the waves and going to different surf countries. The
sport itself is a very complicated lesson to learn and requires you
enough time to prepare yourself. Some of the groundwork that you need to
pass are the physical and mental programs for conditioning for surfing.

But
have you ever thought of how other sports can help you prepare yourself
for surfing? Athletics, swimming, and cycling are only some of the
sports performed in dry land that can help boost your ability to ride
the waves.

If you haven't noticed some secrets about them, here are some eye openers for you.

Athletics.
This sport requires running around the oval, maybe five to ten times.
It is a simple sport, but it is very exhausting that it can deprive your
body with sugar, fluids, and other vital nutrients that can be lost
through excessive sweating. But running is an ideal exercise to tone the
muscles of your legs, which is a big plus in surfing. Your leg muscles
should be strong enough to counteract the force that the waves are
producing.

Swimming. It is a water sport just like surfing, but
the obvious difference is that the player is not on top of the surf
board. If you are a good swimmer then you should be thankful enough
since you can save much from physical conditioning for surfing programs
offered by some surfing agencies. This sport allows you to feel the
water and helps strengthen almost all your muscles that are involved in
the sport.

Cycling. Just like athletics, cycling is one tough land
sport that can increase the power and stamina of your leg muscles. Once
you are on top of the wave, you can ride on top on it like a pro since
you have accustomed your calf and thigh muscles to neutralize the
increased levels of pressure applied on them through cycling.

Soccer.
Everyone's favorite ball game can also be a training ground for
surfers-to-be. Just try to look at how soccer players swing from side to
side to avoid the approaching opponent or to pivot the ball around the
clustering foes. Playing soccer will give you many benefits for you to
surf well. And one of those is how to help your body curl, bend and
turn.

There are some sports that you may have played since high
school that can help you in your physical conditioning for surfing. If
you don't believe these, why don't you try riding the waves and apply
the principles you learned from your favorite sport?