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Tricking Yourself to Weight Loss

ScienceDaily (July 14, 2010) — Research presented at the Annual Meeting of the Society for the Study of Ingestive Behavior suggests that the key to losing weight could lie in manipulating our beliefs about how filling we think food will be before we eat it, suggesting that portion control is all a matter of perception.

The mind has been known as a powerful tool for many years. Healing, performance, and now you can help yourself in attaining your weight loss goals. Tricking yourself to weight loss might be just the ticket for you.