3 simple ways to calm your body and mind. I’m super geeked to share with you some of my favorite simple ways to calm your body and mind throughout the day in order to make space for more energy! In other words a way to focus on those calming thoughts and boost...

Want to hear my secret to losing weight? Imma let you in on a little weight loss secret that is rarely talked about, it’s totally free and the single most natural thing in the world. Get ready, take a deep breath and here it is – my secret is breathing!...

Want to know 5 top tips to stay healthy without dieting? Let’s start with the top 5 reasons why diets don’t work. Hey Friends, Mindi here to let you know that research shows that regular dieting is a waste of time and energy. Thank goodness, right? Who the...

Simple steps to learn to eat mindfully! Friday tips – What's Mindful Eating? Talking about mindful eating for better health Posted by Mindi Davis Huebner on Friday, February 15, 2019 Mindi here to help you learn what eating mindfully is all about and how it...

Mindi here, Life on Purpose Coach, to help you get moving! But first, why am I talking about movement? Because Body, Mind, Soul Fitness! I know, sometimes the word “exercise” sounds to much like work and not enough like fun. So for those of you who don’t love to...