Have you been incorporating more meat, eggs, and dairy into your diet as part of a low-carb plan? Are you wondering if grass-fed, pasture-raised products are worth the extra cost? There are several reasons many people think they are. 1. Higher Levels of Omega-3 Fatty...

Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). Are you considering incorporating fasting into your lifestyle, but wonder what a typical day while practicing IF looks like? Since there are different methods of IF,...