workshops/retreats

4th Annual Sanctuary for Yoga - Gray Bear Retreat

A Weekend of Grounding , Gratitude & Grace

November 13 - 15, 2015

A Weekend of Gratitude, Grounding and Grace
Treat yourself to a special weekend away right before the holidays. Indulge in the peaceful setting of Gray Bear, delicious and lovingly-prepared vegetarian meals, yoga and meditation. Settle into the stillness of this retreat led by Sanctuary teachers: Daphne, Liz, Page and Jessalynn.
Our offering to the community:

Gratitude - Set an intention to recognize the gifts around and within us

Grounding - Take time for yourself and come back to your roots

Grace - Flow into your daily lives with a renewed sense of fullness

The weekend includes:

- Lodging

- All local, vegetarian meals

- Yoga and meditation practices

- Relaxation/free time to enjoy the amenities and beauty of Gray Bear

There will be a 30 minute meditation in the lodge every am. One yoga class on Friday night after arrival. One yoga class Saturday morning & Saturday afternoon. Last yoga class on Sunday am before lunch.

Massage therapist and Watzu practitioners are available during the weekend for appointments.