Join Go WOW Coach And Founder Stephanie Atwood and learn about Go WOW’s all-women’s 5K, 10K and half marathon training program. Novice and intermediate levels will train for the Oakland Run Fest in April, 2017 and join an awesome group of women ranging in age from 30 – 75. New to racing or already have […]

Get started with success in mind Setting goals. When we set goals we have the option to make them realistic or to create something that is bound for failure or, at least, non-commitment. Question? Many of you have posted fitness and nutrition goals. This is especially common around New Years’s when all good intentions are to […]

From the Accountability Journal of Go WOW Runner Elaine Merrill Day 9: Have had an active day thus far. I walked / ran for 6 miles and then went to the gym, where Heather supervised my beating my upper body into submission so it could be good company for my tired legs. What I did: […]

In fact, we place very high value in the relationships we develop through running and other groups by Lizette Militar, RRCA Long Distance Running Coach “Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more […]