10 Strategies To Cope With Overwhelming Stress At Work

10 Strategies To Cope With Overwhelming Stress At Work

Instead of seeing these new tasks as added work and stress out unnecessarily about it, calm down and approach all tasks head on.

Take a moment to sit down and think through what’s required of you.

Photo: energepic.com/Pexels

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2 / 9Remember your core values

Every time you’re feeling stressed and worked up, reconsider your core values and remember what you stand for. It’ll help you realign your vision and remind you of the most important things that you need to consider.

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3 / 9Always ask questions

Always seek clarification whenever you’re stressed out or overthinking, it helps you see things much more clearly.

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4 / 9Make realistic promises

Not only will you be able to meet expectations better, the workload will seem a little more approachable.

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5 / 9Don’t hold on to resentment

We all have that one colleague who likes to push our buttons and make things a little harder than they need to be. But it’s important to let go instead of letting it rule your life.

Photo: rawpixel.com/Pexels

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6 / 9Delegate work

Let’s be honest, to a certain degree, all of us are perfectionists and we all tend to think that if we want to get something done, we should do it ourselves.

However, whenever you’re feeling stressed and overwhelmed, make it a point to delegate work so you have more time on your hands.

Photo: Pixabay/Pexels

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7 / 9Don’t worry about what you can’t control

We know it’s always easy to think overthink and think too much about the consequences of things that happen around you.

Photo: Anastasia Vish/123rf.com

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8 / 9Don’t compare yourself to others

Growing up means acknowledging that there are always going to be people better than you are but you will always be you and only you will have the strengths you have.

Photo: Tim Gouw/Pexels

Read more

9 / 9Don’t always aim for perfection

Having a list of things to do can help with this. Seeing the things you need to do first on your list can help you focus on things that need to be done first.

(Also Read: 9 Ways to Calm Down If You’re Super Stressed At Work)

Photo: Pixabay/Pexels

Read more

Take on challenges head on

Instead of seeing these new tasks as added work and stress out unnecessarily about it, calm down and approach all tasks head on.
Take a moment to sit down and think through what’s required of you.
Photo: energepic.com/Pexels

Remember your core values

Every time you’re feeling stressed and worked up, reconsider your core values and remember what you stand for. It’ll help you realign your vision and remind you of the most important things that you need to consider.
Photo: Pixabay/Pexels

Always ask questions

Always seek clarification whenever you’re stressed out or overthinking, it helps you see things much more clearly.
Photo: rawpixel.com/Pexels

Make realistic promises

Not only will you be able to meet expectations better, the workload will seem a little more approachable.
Photo: Startup Stock Photos/Pexels

Don’t hold on to resentment

We all have that one colleague who likes to push our buttons and make things a little harder than they need to be. But it’s important to let go instead of letting it rule your life.
Photo: rawpixel.com/Pexels

Delegate work

Let’s be honest, to a certain degree, all of us are perfectionists and we all tend to think that if we want to get something done, we should do it ourselves.
However, whenever you’re feeling stressed and overwhelmed, make it a point to delegate work so you have more time on your hands.
Photo: Pixabay/Pexels

Don’t worry about what you can’t control

We know it’s always easy to think overthink and think too much about the consequences of things that happen around you.
Photo: Anastasia Vish/123rf.com

Don’t compare yourself to others

Growing up means acknowledging that there are always going to be people better than you are but you will always be you and only you will have the strengths you have.
Photo: Tim Gouw/Pexels

Don’t always aim for perfection

Having a list of things to do can help with this. Seeing the things you need to do first on your list can help you focus on things that need to be done first.
(Also Read: 9 Ways to Calm Down If You’re Super Stressed At Work)
Photo: Pixabay/Pexels