Make Informed Choices

Clear and concise labelling provides consumers with nutritional information and enables them to make informed choices. These choices are made possible through a better understanding of how much of the energy and key nutrients exist in a portion and how much this represents in relation to the daily dietary intake of an average person. If you’re interested in finding out more about planning a balanced diet, then this is the place to start!

Understanding the label

The RI label (also known as GDA) can be found in slightly different formats. Browse through our infograph to learn what it all means. Learn more

PROMOTING HEALTHY LIFESTYLES

Europe’s food and drink manufacturers recognise that they have an important role to play in encouraging consumers to adopt healthier lifestyles.Learn more

TEST YOUR KNOWLEDGE

Take the quiz to test your understanding of the RI label and living a healthy lifestyle.Learn more

DOWNLOAD THE RIs TEMPLATE

Are you a food business operator? Download here the official Reference Intakes template for your food/drink products.