Remember to consult your health-care professional before starting this or any other diet plan. Scroll down below to find the free 3 Day Diet Plan Menu.

Watch Dr. Perricone’s Video: 3 Day Diet Summary

In this video Dr. Perricone is also warning you about the use of coffee.

Here’s a note from the magazine:

Remember, you must eat all the foods on the menu exactly as described for the diet to work. However, you can drink unlimited amounts of water, black coffee and tea. You can also lace your drinks with low-calorie sweeteners. .