From 250 grams of sugar a day to sugar-free for 13 years? Learn how to identify the hidden sources of sugar that are adding hundreds of calories per day to your diet.

Stevia is an alternative to sugar, but it isn’t artificial. So what’s different between Stevia, sugar and artificial sweeteners?

November is American Diabetes Month. Learn the difference between the sweetener alternatives that won’t effect blood glucose levels

The “bad ingredients” and the soda industry. As people search for healthier products the soda industry is evolving to include more and more products without the bad ingredients. Learn what’s on the horizon.

Zevia CEO Paddy Spence is not afraid to speak out about smarter alternatives for soda lovers. In fact, he was a vocal supporter of New York mayor Bloomberg’s proposal to ban sugary drinks. Spence put his money where his mouth is and quit sugar.

Dr. Melina Jampolis is an internist and board certified physician nutrition specialist (one of only a several hundred practicing in the United States). In addition to her appearances on CNN and The Today Show, the former host of “Fit TV’s Diet Doctor” counsels on family nutrition and obesity at the Bresee Foundation and serves on the advisory board of schoolmenu.com which helps provide tools to raise healthy kids.

12 Items You Should Buy Generic (and 4 You Shouldn’t)

Seeking Sanity? 10 Surprising Work-From-Home Jobs

It's Not Too Late to Prevent the Summer Slide

How to Spot Bedbugs

Snacks on the Go

5 Freezer Hacks that Save Time & Money

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