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Research shows that your ability to lose weight now hinges on who you hang out with A recent study found that having an obese friend indicated you were more likely to become fat. You become what you spend time around, which is way it’s great for you…

Making A Plan To Manage Your Stress Making a plan to manage your stress is the first, essential step everyone should take to conquer this debilitating condition. To develop your stress management plan, follow these steps: Recognize that you are…

There’s something wonderfully comforting about slow-cooked food. Autumn sees many chefs washing the dust from their slow-cooker and looking at the seasonal veg with new goals in mind; how will it go with my braised lamb or beef casserole? This article…

At the end of these hot summer days, I love having a cold, crisp glass of rosé. It’s so pretty and refreshing, and when you’re feeling anything but pretty and refreshed cause it’s a sauna outside, rosé is really appealing. And so is Sangria. So a Rosé…

Lose The Abdomen Fat

Look around you. There is probably someone with plenty of abdomen fat or beer belly or as the author William Davis MD calls it “Wheat Belly“.

I found a survey that shows that 160 million Americans are either obese or overweight. The United States has 78 million obese adults, the highest number of any country in the world. Nearly three-quarters of American men and more than 60 percent of women are obese or overweight.

I have never been officially obese but I have been in the overweight category and have not been able to reach my ideal weight. I exercise and eat what I have been told are the right foods.

Recently I was able to attend a conference about essential oils and health at the Young Living Annual Convention and had the opportunity to join a seminar with William Davis MD. I learned a lot about wheat and how wheat has become a bit mutated in the last 50 years or so and what that means to the consumers of wheat of which I have been one.

The basic information that I got from Dr. Davis is that wheat is a major contributor to the development of abdominal fat. It can also be as addictive as some opiates and, in its current form, is pretty bad for our bodies.

Wheat has become severely mutated to make it user friendly and by that I mean producer friendly. The producers need to feed the world no matter the health consequences. What good is feeding everyone if it just makes them fat and sick?

The really disturbing thing to me is that the food products made from this mutated wheat are presented to the public as “healthy whole grains” which you must eat lots of to be healthy. I understand the ignorance of the food scientists that developed this but there have been studies on these grains that have shown the health hazards from as early as the 1980s.

So wheat is just one more thing to avoid in order to be healthy. Get your organic fruits and veggies, grass fed beef and now search for the ancient wheat called Einkorn. What will we have to remove next? Thanks greedy food producers.

You Will Need A Hosting Service One of the resources that you will need to make passive income is a website. There are some great free options out there but they are limited in what you can do with them. When you do setup your website you will need a…

Allowing Effective Living I spend lots of time working with individuals, corporations and businesses to get them engaged in the present moment and allow effective living . The reasons I think this is important in business as well as personally are drawn…

Weird Device Fixes Snoring and Sleep Apnea According to sleep experts, you need to be getting at least eight solid hours of sleep a night. Most people aren’t. The result is you feel sluggish in the morning. No wonder America is addicted to Red…

Raise your hand if you’ve ever procrastinated? [Everyone’s hands go up!] Procrastination is defined as “doing less urgent things instead of more urgent things. Doing what is pleasurable over what is important”. It seems that we learn how to procrastinate…

Although I review many different sources of information on a daily basis, sometimes a piece of information just makes you stop in your tracks and think. It might make you think hard . It might make you think differently. It might make you reflect how…