A Healthier 'Sweet & Tasty'

Seeking Happiness

It’s the term thrown around more often than any other term when people are asked what they are looking for in life. A loving partner, a fun high-paying job and endless world travel are also amongst some of the most common answers, however all of these are preference-based means to the one ultimate end, which is happiness.

Below list of common traits that seem to be found in happy people – genuinely happy people, and not just those who appear to be so on the surface. Not suggesting that these are the only keys to happiness, simply some common characteristics.

1. Love Themselves For Who They Are
True comfort in their own shoes. They accept and embrace themselves physically, they maintain their true character traits regardless of whether or not they receive approval and they work to make the best of the human experience they are living.

2. See Relationships As An Extension To, Rather Than The Basis Of The Human Experience
Relationships, whether friendly, familial or romantic, are certainly one of the greatest parts of the human experience. However, far too many of us let their presence or absence, and even more so the value we attribute to them dictate our overall happiness in life. Genuinely happy people tend to find complete contentment within themselves, and see all relationships as the awesome extension to their self-content. It’s often when we are not looking for others to fill a particular void, or to make us feel a certain way, that most of the truest and most-valuable relationships are formed.

3. Embrace Change
Life is a constant lesson and happy people tend to be well-aware of that. Not only are they always open to change, but they truly listen to suggestions, respect and consider all opinions and take criticism constructively rather than offensively.

4. Celebrate Rather Than Compare Themselves To The Accomplishments Of Others
Jealousy is a killer, and as Gary Allan once said, “You can be the moon and still be jealous of the stars.” We are all capable of accomplishing anything in this life and are the only ones that are going to find the drive within ourselves to do it. Rather than observe and compare to those who have accomplished, the truly happy tend to celebrate it and use it as motivation to accomplish things within their own lives.

5. Never Dwell In Being A Victim
We’ve all been the so-called ‘victim’ to several things in life. Truly happy people tend to be those who choose not to dwell in it. They choose to let the victimization strengthen them, rather than wear it as a badge of weakness or as the thing that makes them consistently worthy of receiving sympathy.

6. They Live In The Present
As fun as reminiscing about the past or fantasizing about the future can be, nothing will ever be done in anything but the present and happy people tend to realize that. Not only do they realize it, but they tend to use it as motivation to make the most of it. In addition to being motivating, presence can also come in handy for truly appreciating those moments of relaxation, allowing yourself to be truly in them, rather than projecting future concerns into them.

7. Trust That Everything Happens For A Reason
This can very easily be paired with the choice to not be a victim, but happy people tend to trust the process and existence of everything in their life. They know that nothing is ever too big to handle and choose to embrace what life is currently throwing at them rather than cowering at the sight of it.

8. They Don’t Let Money Dictate Their Lives
Nobody is denying that in this world right now we all need money to exist, and as a result many of us spend the bulk of our lives doing things that help us earn it. Happy people don’t let money be the ultimate dictator in their life. They still make sensible choices within their means, but they never let money: A) prevent them from pursuing a so-called “risky” passion, B) be the factor that is blamed for why their life is so miserable, C) complain about how little they have. There are creative ways to do everything in this world, and seeing money as only being possible to make in the standard ways is the most crippling thing to that creativity.

9. Look Within For Solutions
One of the most powerful realizations a genuinely happy person will often operate based on is “change starts within.” The empowerment that comes as a result of not only realizing this but even more so in using it as the backbone to everything in life can be quite remarkable. There are thousands of books, mantras, techniques and practices out there that can all help us to find solutions to so many things in life, but they all require one thing to truly be serviceable: the consciousness to support them.