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Pregnancy can weaken your energy, but regular exercise, yoga and fitness during pregnancy will help you get through your day. And the good news is that you can safely start an fitness plan during pregnancy. The benefits of regular exercise and yoga in pregnancy are not unknown. But many women don’t know where to begin. We’ve got some great tips on pregnancy exercises or workouts like dancing, swimming, walking, weight training, and yoga during pregnancy. Plus here you'll find postnatal exercises to help get your body back after delivery. Read to make your pregnancy a fit pregnancy.

Exercises for Sciatica during Pregnancy - Get some tips to deal with the sciatica pain during pregnancy. It is important that you relieve the pain as you already have quite a lot of problems to contend with.

Exercise while Pregnant - Your heart rate during pregnancy should be around 85 to 90 normally and not go over 140 when exercising. Increased heart rate or overheating can cause a lot of complications for the expecting mother and the growing baby.

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