As far as I know, there has never been a documented case of food-borne illness from fermented vegetables. Risky is not a word I would use to describe vegetable fermentation. It is one of the oldest and safest technologies we have.

—Fred Breidt, microbiologist, U.S. Department of Agriculture

Join Over 58,816 Readers Who Have Learned to Ferment Mouthwatering Sauerkraut

"I just tasted your Sweet Garlic Sauerkraut after 3 weeks of fermenting. WOW! It was the best I have ever had. The taste, texture, and CRUNCH of this was unbelievable. I could eat the whole jar by myself. Every time I go by the fridge, I take a forkful!"

Blessings, Patty S.

Colorado

"My 8-year-old son and I just made our first batch of homemade sauerkraut last Sunday. We let it ferment in the hallway closet for a week and tasted it yesterday.
This was the best sauerkraut we’ve ever had and my entire family loves it. My 3-year-old was asking for it for breakfast this morning."

Issac

Ramona, California

"When I first began eating sauerkraut, I noticed a significant difference in how I felt within 4 days. After one week, evening belly bloat disappeared, recurring constipation was gone and I felt more energetic and just plain healthy!"

Cindy

Duncan, British Columbia

Discover the Power of this Ancient Superfood—Better than a Jar Probiotics

By adding delicious sauerkraut to your meals, you will be able to effortlessly supercharge your gut health.

Sauerkraut contains probiotics that act like your first line of defense against various harmful bacteria or toxins that might enter your body.

Mouthwatering!

Join the MakeSauerkraut! Newsletter

Enter your email address and click DOWNLOAD to get your first newsletter and my Sauerkraut Shopping Guide. Not all sauerkraut does the body good.

Thank you for sharing your email address. Now check your email to download the Buy the RIGHT STUFF Sauerkraut Shopping Guide, handy to have in case you would like to buy sauerkraut and want to make sure you're buying sauerkraut that is good for you.

There was an error submitting your subscription. Please try again.

Email Address

I'd like to receive the free email course. We won't send you spam. Unsubscribe at any time. Powered by ConvertKit