What’s one of the first things you think of when you hear the word St. Patrick’s Day? Green, of course! While we’re not Irish, we still like to take part in the celebrations, which always includes a delicious green drink. Many green food and drink trecipes you’ll find online are full of dyes and food… [Read More]

This tropical peach, mango, strawberry smoothie is A-MAZING-LY delicious. Packed full of vitamins, especially vitamin C, it’s a perfect morning smoothie or great for when you’re feeling under the weather and need a boost of vitamin C. It reminds me of the beach and summer-time, both of which are wonderful to think about in the middle… [Read More]

I have to be honest. I don’t love green tea. But matcha green tea smoothies are different. I LOVE them. Matcha powder is a whole new kind of ball game compared to straight-up green tea. It is made of ground whole green tea leaves and is considered a power food. It’s full of antioxidants, boosts energy (I… [Read More]

Smoothies are a big staple in our household. We use our high-powered blender at least once a day, and almost always begin the day with a smoothie. My son has become accustomed to his daily morning smoothie and since the smoothie is often my first food intake of the day, I try to make them as… [Read More]

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About HEN Family

HEN Family is a resource for healthy, eco-friendly and natural living, to help families embrace a greener lifestyle. Here you will find everything from tips on choosing the healthiest options and products for babies and kids, to everyday sustainable living, nutritious eats, and DIY projects and crafts.

Featured Posts

Happy Summer, friends! It’s my favourite time of the year. With Canada Day celebrations just behind us, it’s gotten me thinking about some of my favourite eco-friendly Canadian companies. We really do try to support Canadian and local as much as possible. It’s important to me, and I know it’s important to many of you as… [Read More]