मुद्राMudraSeal or Mark Gesture & Hand Posture​

Shambhavi MudraA position where both eyes are turned inwards and upwards towards the forehead center. Offers very direct meditation effects.

Jnana MudraThe quintessential hand mudra of Yoga which symbolizes union so simply and profoundly. The mudra is wide spread and commonly used in buddhist, hindu, and yogic practices.

Maha MudraMahamudra utilizes almost every part of the body to seal to another in some way using the limbs and the internal actions and direction of attention.

Kechari MudraKechari is a mudra which is rarely accomplished to it's fullest form. The classic texts and sages of Yoga say that it is one of the greatest mudra and gives on the ability to overcome hunger, thirst, and even become immortal.

Vajroli MudraVajroli is practiced by drawing up through the sexual organs in an action that delays ejaculation and sublimates essence while developing will and control over the baser instincts.

Ashwini Mudra​Ashwini is a mudra of rhythmically engaging the anal sphincter. It strengthens and brings nerve energy to the pelvic region and is good for the colon.

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​SAJEEVA YOGA TRULY ALIVE​THROUGH YOGA

Sajeeva Yoga is a dedicated school and discipline of yogic lifestyle science. The exercises are the exercises of human life and it's functions, the purification of the mind to discover the peace within the breath, reformed adaptability of the body, pureness of consciousness, and the development of wisdom for life in the individual and the society. Concepts of non-harming and self-education lead to the harmonization of life experiences.