Nutrition

12 sports nutritional tips for the perfect triathlete diet

Follow this nutritional advice from Kevin Currell, head of performance nutrition at the English Institute of Sport and former British Triathlon’s lead nutritionist, working with the Brownlees, for a fitter, happier, enhanced performance. 1 PROTEIN POWER Always work back from protein as it repairs muscle and allows you to adapt and recover from training. It’s also satiating. Aim for around […]

Follow this nutritional advice from Kevin Currell, head of performance nutrition at the English Institute of Sport and former British Triathlon’s lead nutritionist, working with the Brownlees, for a fitter, happier, enhanced performance. 1 PROTEIN POWER Always work back from protein as it repairs muscle and allows you to adapt and recover from training. It’s also satiating. Aim for around […]