Levels

Styles

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

In this transformative style of yoga we practice asana in a moving meditation, linking poses with the flow of the breath, music, mantra and yoga philosophy. A practice of effort and ease we move at a steady pace building heat, endurance, flexibility and strength and ultimately, inner stillness. You will find this style is incorporated into our Dharma, Jivamukti, Rocket & Bhakti Vinyasa classes.

Levels

Styles

In this non-heated hatha class you will intentionally move through yoga poses at a pace that allows your body to pause or go deeper into a pose. This class is designed for you to increase your range of motion and mobility while focusing on strength, flexibility, and balance.

Classes will focus on moving with the breath creating a moving meditation. In this class more vigorous sequences will be linked using sun salutations. Experience is helpful but not necessary. Modifications will be shown to guide each student to their own personal edge.

In this heated vinyasa class you will move through an energizing series of dynamic yoga poses synced with a heat building breath. This class is designed for you to strengthen every muscle in your body, increase your flexibility, while giving you space to quiet your mind.

This small class (limited to 10 )includes the following:
● A focus on age-related issues including balance, spine mobility, circulation (including blood flow to the brain which impacts memory), heart and lung health and overall strength.
● Lots of personal attention suitable for all levels - from total beginners to those with lots of experience.
● Use of props (blocks, straps, blankets) to enhance the accessibility and benefits of all poses.

Styles

Designed to build strength while increasing balance, flexibility and endurance. Power Yoga expands on the sequences of Vinyasa
to incorporate more challenging arm balances, inversions and twists in conjunction with deep breath to detoxify the body.

An Introduction to power yoga. This class is a challenging but accessible sequence of postures that introduces breath and movement. Since the sequence is the same it also gives practitioners a way to notice change in their practice.

Styles

This level 1.5/2 vinyasa flow class is a powerful and dynamic experience. The yoga practice incorporates advanced arm balances, inversions, and energetic sequences that challenge the body and stimulate the mind. You must have a knowledge of the basic postures. Detailed instruction on how to advance to deepen postures, will be provided. The class will build up to specific postures, and the teacher will provide modifications. Don't worry if you haven't mastered these postures. Come, have fun and learn! Level 1.5/2

Levels

Intermediate

Styles

Every breath, every action in our lives can be a meditation when we stay present within the moment, the Now. These classes are designed to bring that awareness, that flow of unity between our physicality, mind, and spirit through slow, gentle flow of movements. Open to all levels.

Levels

Beginner

Intermediate

Advanced

Styles

Springboard your practice to the next level in this heated flow class that incorporates more advanced postures, as well as more challenging variations. Teachers will spend time breaking down complex postures step-by-step to help you transform your body and mind so that you can overcome your fears and step into new possibilities on and off your mat! You’ll leave this class feeling inspired.

Styles

Align and Flow is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex peak poses, and spend time breaking down techniques for honing awareness and skill on and off the mat. This practice emphasizes cultivating adhikara (devoted studentship) and draws upon a wide range of postures that build strength, flexibility, and refined awareness in body and mind.