•Time of day. Try to avoid exercising during the hottest part of the day, 10am-3pm.•Wear loose and light colored clothes. The light colors will help deflect the heat. Cotton material is good for evaporating sweat.•Sunscreen-Sunscreen-Sunscreen: Protect your skin, use a high SPF.•Stay well hydrated. Drink some water before you exercise. Carry water with you and make sure you take a drink at least every 15 minutes.