Dr. NatalieNaturopathic Doctor

The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease

~ Thomas Edison

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I help people change their lives so that they can show up for their family, friends and colleagues as their BEST selves. This takes some learning and practice. Join me on social media, where I share naturopathic health tips, recipe ideas, book recommendations, motivational tips, videos to summarize recent research studies and more.

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Latest Blog Posts

Must Have Essential oils for the Holidays

Reach for the lavender if anxiety levels start rising over the holiday to-do lists. Apply 1-2 drops on your wrists and hold your wrists up to your face to take at least 5-10 deep inhalations or add approximately 5 drops to a hot bath. This can help calm your mood almost instantly.

Lavender has also been shown to significantly reduce pain from headaches or migraines. In this case you should be inhaling the lavender essential oil for about 15 minutes.

3 ways to spot a toxic friend and why your health depends on it!

A few years ago, I did a really difficult thing when I “deleted” my oldest friend from my life. She had become such a toxic friend, that I finally realized I had to walk away. This was a valuable lesson for me, as I was someone who would twist herself into a pretzel to try to maintain a friendship. The cold truth is that when someone becomes toxic to your life, no matter who it is, the best thing you can do is, throw out the garbage.