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Saturday, January 16, 2010

We are no different from you . We wake up every morning, put on our clothes, eat our breakfast and get on with our day. We love what we do. We coach. We train. We experience success and failure. We push ourselves to the limits. We fail. We try again - and again - and again - until we produce results. We sweat and fall and bleed and feel. We are a dedicated team. We are friends. We are family.

Sound familiar? That's because we are you. We have all been where you are and experienced what you are experiencing. You are no different from us... Sure your Fran times might be a bit slower and you might have a little less on the bar on a max rep day, but we have all been there. Some of us are still there.

If there is a lesson to be learned, it is that we all have UNLIMITED POTENTIAL. It is inside each and every one of us. The only difference is that we have made a decision to commit to the LIFESTYLE: healthy eating (lots of it), mental determination in our workouts, and proper recovery afterwards.

However, our development goes far beyond the box... Personal development is paramount to success in life. EDUCATION: Are you a perpetual student of the world? How often do you read? What do you read? Do you listen to motivational and inspirational people? Brian Tracy, Jim Rohn, Tony Robbins, Susan Conrad - these people are a deep well of knowledge: they have mastered the keys to effective communication and life skills necessary for success in today's world. UTILIZE every resource you have (and you have the world and everything in it) to better yourself and those around you.

Wednesday, January 13, 2010

CrossFit Central's EPOC Challenge is up and running! Body comps have been taken, goals set and the first WOD is under our belts. Q: Who will have the best results? A: The most dedicated and focused individuals. Period.

8 Weeks - a small amount of time, yes. But in 8 short weeks, with the right diet, crushing workouts and clarity of purpose - anyone can achieve any goal. Time to put up or shut up.

About Me

I work and reside in the beautiful city of Austin, TX, although Houston, TX is where I was born and raised.
I have been involved in elite athletics my entire life, which culminated in my playing Division 1 collegiate soccer for four years at Stetson University.
I have been a coach at CrossFit Central and the RedBlack Gym since October of 2009, and love what I do with FIRE. I am passionate about changing lives, making people stronger both physically and mentally and pushing them beyond what they thought was possible.
My certifications include:
-CrossFit Level I
-CF Mobility
-CF Football
-CF Gymnastics
-CF StrongMan
-Underground Strength, by Zach Even-Esh
-KettleBell Concepts Level 1 KB