healthy Aging for women baby boomers

Healthy aging is an attitude

Healthy aging is a decision to treat yourself well
both physically and mentally. In a society where youth is idealized,
getting old can sometimes be frustrating. But, aging is not a disease.
Human aging is a natural part of living and happens to anyone who is
lucky enough to get there. We should embrace every moment.

Although we are turning 50, 60 and more, the baby boomer generation
continues to set trends and be a changing force in the 21st Century.
Most of us have a hard time thinking of ourselves as old. We're
certainly not ready to sit back and retire from life just yet.

We should be enjoying this time in our lives. The pressures of family
and work and the need to fit in don't take center stage any longer. We
can use our experiences and wisdom to build a healthier lifestyle.

This women's health guide for healthy aging is based on personal
experience and research and I designed it to help women baby boomers
like me, look forward to the years ahead instead of dreading
them. After all, we don't want to spend our precious time visiting
doctors and complaining about aches and pains. This is our time to be selfish. To dare to enjoy ourselves and spoil ourselves without any apologies. But in order to dig into life we have to be attentive to our bodies so they will allow us to take advantage of every minute.

Our Aging Body

Successful aging depends on knowledge. If you can understand the
changes that take place in your body as it ages, I believe you'll be
better equipped to take the steps needed to care for it.

Some changes are considered normal and unavoidable and others can be related to heredity, medical history and lifestyle habits.

Not all is gloom!!! Science hasn't discovered how to prevent aging, but there are ways to slow down its effects, and in some cases, stop and even reverse them.

Aging Gracefully

Aging brings with it new challenges. How we care for our bodies plays a significant role in how our body ages. We can all look forward to healthy aging by accepting the things we cannot change and doing everything possible, to change the things we can.

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The information presented here is not intended to replace the advice of your doctor. Please refer to our disclaimer