Diet Plan: Lose 15 Pounds In 15 Days

Diet is quite restrictive and therefore before you decide to its use Always consult with a nutritionist and a doctor, and perform it with medical supervision. It is very important that if you choose this diet, you set yourself realistic goals. It is recommended that at most restrictive diets skinny body daily up to a pound. This diet offers the possibility of losing a day and one whole kilogram.

Since the time of exercising the child brings less carbs reduces muscle mass, it is necessary physical activity. It can be fitness, running, cycling, swimming or just walking. Food not too salted because they bind water in the body. Instead of salt rather use herbs.However, if you do not have too much excess weight, then consider running another diet! Or Engage something less severe, your body, adapted the recipe.menu

When you reach the weight you want to keep it so that every Monday you eat in the following menu.

Breakfast: 1 lemonade without sugar (you can use artificial sweeteners)

Lunch: 1 egg, 1 toast, 1 tomato (you another apple)

Dinner: 1 toast, 1 tomato (you can get even one egg)Instructions and rules:

The meat and cooked vegetables can spice up Vegeta

I do not drink alcohol

-Namirnice You can eat hot or cold, but it is important to take them in the correct order.

-You will lose 2.5 – 5 kg, after five days,

-Eat normally after five days rest at least 2 days without diet but in moderation. Two days later the diet and so repeat 3 times for 5 days; a total of 15 days.

-In Fifteen days the child (if you subtract days without child) you can lose up to 15 kg, you will not get back if the child after you eat normally and every Monday at the menu for the maintenance of body weight.