Author: Serenity Yoga Lembongan

What does this beautiful name of Mandala Vinyasa mean, and what can a student expect from this class?
Well, Mandala is a geometrical figure representing the Universe, normally starting with a circle inside a square, and Vinyasa, can mean linking breath and movement in a conscious...

Ready to take the next step in your Yoga Teacher career by broadening your experience with our Yin Yoga Teacher Training program?
This 50 hour program will provide you with a unique opportunity to deepen your understanding of yin yoga, expand your skills and open yourself...

We are excited to announce our new extended Signature Yoga Packages for 2018!!
Due to popular request we have decided to offer a broader selection of options for our Signature Yoga Packages starting NOW and all the way through 2018!
In addition to our 3 night/4 day...

We are so excited to introduce a brand new 100 hour Yin Yoga Teacher Training module to our 300 hour Advanced Vinyasa & Yin Yoga Teacher Training this year!
This module is available either:
March 25th – April 7th
September 23rd – 6th October
...

Guess who’s coming to visit us at Serenity Yoga Lembongan?!
April 3, 4 & 5th?
Yep - the fabulously talented Lauren Rudick who is currently living the dream over in Costa Rica.
We are lucky enough that she is fitting us into her busy schedule during her annual...

Triangle Pose has been my favorite pose of the month! Creating length and space in those harder to reach parts of my body with some slow longer deeper holds has been incredible!
How to Get into Triangle Pose
Step right foot back back from Mountain Pose,...

Wide Legged Standing Forward Fold
My favorite pose of the month has been this! After re-introducing running and circuits back into my life, my hamstrings need even more TLC and this pose is just perfect for opening them up, while having the added benefit of calming...

Viparita Karani - Legs Up the Wall
Our Pose of the Month - Viparita Karani - quite literally means “upside down “when translated to English!
I simply adore this pose! It is one of the most mind-blowingly calming and nourishing poses created in yoga, and it is one...

International Yoga Day is celebrated annually on June 21st and it was internationally recognized by the United Nations General Assembly on December 11, 2014.
Yoga is a physical, mental and spiritual practice of discipline that originated in India. The Indian Prime Minister suggested this date, as...