​I was one of the people who never think of healthy eating. Can you imagine how a person could gain their weight without controlling what they eat? We all know how happy we are when we can eat what we want to eat. But, there’s always a consequence after a happy meal especially junk food. Junk food is often high in sugar, fat and calories while providing little nutrition. Consume unhealthy food is involved with health risks that can cause illness and even death. These include high blood pressure, heart disease, and certain types of cancer.

Today, those illnesses and health problems are increasingly found in people at younger age, particularly who has poor diet and unhealthy eating habits. I was once in a hospital for a month because of health problem. That was the first time of my life being in a hospital! It was a very hard time and I swear I will never get back again! After released from the hospital, it was an amazing feeling of reborn. I become to focus on what I eat more than before. Now I know what “Eating Healthy Habits Will Change Your Life” means.

​Healthy eating means consuming the right amount of foods from all food groups which include protein, carbohydrates, fat, water, vitamins, and minerals by not consuming one excess over another. And it’s also about eating more healthy options like vegetables, fruits, whole grains, healthy protein and fats and it’s important that you cut back on white bread, sugar, salt and unhealthy fat.

The question is “Where can I find such a meal like that, in a restaurant?” Probably yes and probably no....Foods in restaurants have varieties of healthy and unhealthy ingredients to make them tasty. Therefore, healthy food can be made in your kitchen! Cooking clean healthy food by yourself at home is the best way to eat healthy, but what if I can’t cook every day and every meal? How about order healthy food online! We, Mr. Delivery can help you out!

​Mr. Delivery has varieties of foods that can help you to achieve your healthy-eating goal which include, vegetables, fruits, meats, whole grains and many more! By ordering food from Mr. Delivery, you can adjust your food options and put special instruction about your food to let our restaurants know. For example, you could substitute regular white bread to whole grain, no cheese added, or light on salt. Enjoy with Mr.Delivery healthy and have a happy meal !