No finisher today, and there will be no metcons on lifting days for the rest of the cycle. The weights are getting heavy now, so you’ll likely be resting up to three minutes between sets, and the cumulative stress on your central nervous system would make high intensity metcons counterproductive. If you have a neurotic need to get your cardio on, by all means row 2k after class.

2. June Mobilizations

*Knee gap and smash (If you’re playing along at home, it’s on pg 363 of “Becoming a Supple Leopard”)