Turkish Get Up - JUST COMPLETE THE GET UP PORTION1 One Arm KB Strict Press - TAKE KB TO SHOULDER, LOCK OUT, SHOULDER2 One Arm KB Front Squat - HOLD KB IN RACK AND SQUAT3 One Arm KB Clean and Jerk - TAKE KB TO THE GROUND, RACK, LOCKOUTTurkish Get Down - COMPLETE TGU TO GROUND