Saturday, February 14, 2015

I've been posting 30 minute mixes optimized for cardio workouts over at Mixcloud. The idea is pretty simple: each song averages between 120 and 160 beats per minute (generally considered the ideal range for cardio exercise). Personally, I've found it really is easier to keep moving at a brisk pace when the music falls in this ideal range. I've got a number of other cardio mixes up at Mixcloud as well.

There's a Mixcloud app for both iPhone/iOS and Android devices, so it's quite easy to access these mixes on the go.