Do you find negative thinking constantly popping into your head? This is both unhealthy and time consuming. Negative thinking is toxic waste to the mind. It contaminates your life by creating self-doubt, fear and discontent. It is the very fuel that creates and sustains a negative internal environment. This negativity is what I have often heard referred to as “stinkin' thinkin!” What a simple and honest way to look at this unconstructive mode of thought.

It’s so important to be mindful about the thoughts you think. The power of thought is incredible and the repetition of negative thinking over time is devastating to your sense of self-worth and your ability to find peace of mind and happiness. After all, what you do is a direct result of what you think. With that in mind, I suggest you identify one negative thought that keeps popping into your head and make today the day you start challenging that negativity. Change your thoughts and your life will follow! I guarantee it!