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Black Sesame Seeds (Til) Health benefits or Uses Black Sesame is very useful ayurvedic herb and has many medicinal uses or health benefits. Sesame is popular with Hindi name Til. Sesame is of many colours but there is mostly found 2 types of sesame 1.) Black Sesame and 2.) White Sesame Black sesame is commonly used for medicinal uses and it is a plant ofPedaliaceae family. Sesame seeds are very…

Anti-inflammatory drugs—prescription and over-the-counter—can ease your arthritis pain, and most people will want to take them. But relief doesn’t end there. A host of other feel-good, stay-well measures can move you further down the field toward your goal of easy-moving, pain-free days. Pain removers • Supplement with glucosamine and chondroitin to reduce pain and slow cartilage loss. There’s evidence that this combination can be effective for people with mild to…

We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Osteo arthritis is when the cartilage between bones wears down, until bone grates on bone. Rheumatoid is little…

When skin is injured, fibrous tissue, known as scar tissue, forms over the wound to repair and protect it. This leads to the formation of scar. You can get a scar on your skin due to accidents, insect bites, scrapes, acne, burns, chickenpox, piercings, surgical cuts and vaccinations. Scars come in all shapes and sizes, and can affect your appearance and make you self-conscious. 1. Olive Oil Olive oil is another effective…

1. Olive Oil Olive oil is a great massage oil for your skin. It is a good source of antioxidants, like vitamins A and E, which fight skin-damaging free radicals. Regularly massaging olive oil onto the affected skin area will moisturize, repair and even regenerate skin cells. As the oil penetrates deep into the skin, it provides long-lasting protection and keeps it moisturized. Another option is to mix a few…

Hair Oil Massage The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress. You can use hair oils like coconut or almond oil, olive oil, castor…

Olive oil is another effective natural scar removal treatment. It is rich in vitamin E and helps keep the skin soft and moisturized. This in turn promotes the healing of damaged skin. For best results, use extra-virgin olive oil. Apply some warm extra-virgin olive oil to the affected area and massage using small, circular motions. Wait 30 minutes, then wipe off the oil with a clean cloth. You can also…