oh and I almost forgot…

Hey Sara K (#6 , I can’t figure out if you have a blog? lol!) …. you won the Worst Winter Workout Gear contest by a LANDSLIDE! Congrats girl! Look out for an email from me! Thanks again to Outside PR, Sugoi, Ryders, Road ID, and GU energy for hosting an awesome giveaway, and thanks to everyone who entered!!

yea!!! Congrats Sarah 🙂 Heather posted a little while back in her blog about these awesome orange shoes she owns. I think they would look great with your vest. ha ha ha ha Enjoy your new threads girl!!!

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

Recent Posts

"As most of you know, if left to my own devices, I'll quit when no one is looking, then saunter back to the tent, sit down, and tell you I've quit, after my timing chip has already been handed in. Don't turn your back on me, I'm not … [Read More...]

Hey non runners! This post is for you. Do you wish that could be one of those people effortlessly gliding down the streets or across the trails? Do you want to cross a 5K finish line, or hell let's dream big, maybe earn a 100 mile buckle? But the idea of running to the mailbox currently has you … [Read More...]

Want to become a faster, stronger runner? Then you absolutely HAVE to do more than simply run all of the time. Cross training, speedwork, and strength training are imperative in ensuring you are the best runner you can be. One of my favorite types of workouts to incorporate into my training … [Read More...]