GYM INTIMIDATION 👇🏻 Love this post by @maxnottfit ! I have posted about gym intimidation in the past and it truly is a problem. It’s a shame that people will avoid gyms because of these metal barriers when it comes to getting started. Everyone deals with this at some point when starting out, or joining a new gym. Just know that it is normal!
When it comes down to it, most people are focusing on themselves and aren’t even paying attention to others. It is also important to have a plan when heading to the gym. This will allow you to be efficient and make the most of your session. You won’t waste time looking around confused wondering what you should do next!
Using headphones can help you really get in the zone and just focus on the task at hand! Like most people have some goals and work toward them. Don’t give yourself time to worry about others. The gym is a place for everyone at every point in their fitness journey. Everyone starts somewhere and even the most massive of gym bros were once in your shoes! at Virginia

I was debating on posting this but decided to anyway. Here are a few of my favorite exercises from today's booty day.
1. I think recording is a very good way to check your form. Obviously mine isn't great and I'll always be working to improve it.
2. You can tell in this video that I squeeze my glutes. It's important to do that to engage your glutes in your exercises. One of these days I'll go more in depth with that subject. But I promise you, if you squeeze your glutes at the top of all your glute exercises, you will feel those muscles working and it'll feel good!
This is not the most attractive video but I'm uploading it as a reminder that with lifting, you won't always be successful. There will be failures and bad form.
Have a good night y'all 🤗💕