If you are very short on time in the morning, however, and are still wanting to get yourself off to a very nutritious start, I would HIGHY suggest that you read about Mannatech’s TruPlenish Meal Replacement Drink.

Holiday Strategy Tip #2: Run up to the starting line. When I was an assistant track coach (decades ago), I observed that there were a number of events in which the athlete ran up to the starting line- and then threw, hurled, jumped, etc. That means that before s/he actually got measured for jumping, throwing,..

Your Report Card What kind of a grade did you give yourself for following through with your specific goals for the evening? Pass??? or Not??? If you feel good-to-great about your outcome, bump fists and high five! If you don’t feel so good physically, and you don’t feel so good emotionally about your decisions..

You have prepared and now it’s time! You are dressed in something you love, you have a fantastic-looking veggie or fruit tray, or ‘acceptable dessert’ (after all, this is the holiday season!)…and you are ready to walk into the party. However, before you actually enter the room, have an honest talk with yourself. Be very..

You know it’s already started. That’s right: the 2015 Holiday Season. What was your score for the Halloween kick-off week-end? Did you satisfy-or intensify- those sugar cravings? How many Snickers bars did you slip out of your kids’ trick or treat bags? Now that we are into November: Are you ready for the next holiday, more..