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Friday, March 18, 2016

Friday, March 18, 2016

Don’t forget we’re going to celebrate this 4th week by having a BBQ and Booze celebration during Friday Night Lights. This will not be just for athletes who are signed up for the Open. We want to get every part of the Surge Family together and celebrate. This will be a BYOB and Meat party. We will have the bbq up and running, so if you want to bring something to cook it will be available. Feel free to bring your family and friends out to the party as well. Come early so we can set up and get it going. There maybe some serious performances going down but doesn’t mean we can’t enjoy it.

Tiebreak
The scoring for this workout includes a tiebreak. At the end of the row, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed the 55-calorie row.

Tiebreak
The scoring for this workout includes a tiebreak. At the end of the row, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed the 55-calorie row.