The healing properties of persimmon: why this fruit is so good for your health

Persimmon strengthens our immune system, because this fruit contains a lot of vitamin C which is essential to strengthen the protective functions of the organism. Nutritionists recommend in the autumn to eat these fruits at least two times a week, according to med2.ru.

The main useful properties of persimmon:

Persimmon perfectly satisfies hunger. Due to the high content of fructose, it nourishes the body, which leads to a feeling of satiety. Experts recommend that people who sit on diets, to eat a persimmon in the first half of the day. So she will be able to fill the digestive system is more snacking. Although abuse is not advised.

Persimmon fruit can also improve our eyesight due to the contained beta-carotene. The doctors say that if you eat fruit regularly, the vision will become clearer.

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This fruit clears the digestive track of toxins. Contained in the persimmon pectin has a positive effect on digestion because it has absorbent properties.

Persimmon is good for the heart. Like bananas, this fruit contains potassium, which strengthens blood vessels and prevents the development of cardiovascular diseases.

The use of persimmon – prevention of kidney stones and bladder. At the same time, this fruit is a good diuretic. If you eat apples regularly – this will reduce the risk of urolithiasis.

For a start it is worth noting that the pulp of the persimmon is not recommended to eat for diabetics. Also, because of their properties and content of fructose, the fruit is not always suitable for people who are struggling with excess weight.