Be Grounded

Finding yourself distracted and caught up in your thoughts? Be Grounded lite is a free app with audio exercises to help you stay in the present when your mind is anywhere but here and now.

This app was designed by two psychologists for those moments when your thoughts or emotions take over and pull you away from your life. Take a moment to listen and bring yourself back to the here and now.

Your life is too important to be absent from your present experiences!