Looking for a fitness equipment for you to buy and workout at home? With this article, we will help you find the answer.

You have to know that when you are choosing a fitness equipment, it is a very complex process. For a lot of people, they think that the best home gyms are those that comes with pricey tags and huge and bulky equipment. That makes the fitness market having all the expensive stuffs. Having a home gym does not need to have the bulky and the expensive equipment.

There are a lot of home gyms that are inexpensive and is considered to be very effective as compared to those expensive ones.

The first type are the ones that are not considered to be home gyms but they offer cardiovascular workouts. These equipment are treadmills, exercise bikes and elliptical. These type of equipment are also being used in health clubs and gym and is considered to be the most expensive. In my home gym review, I will give it a 3 out of 10.

Second type of home gyms is the one that rely mostly on polymer rods and bars for resistance training. These are the equipment that are bulky and expensive. These equipment also dominates the fitness markets and are very popular. These equipment has disadvantages and one of which is that they are prone to cause injuries. One of the popular product is the Bowflex. You have to expect that you will about 1500 dollars to 2000 dollars for these type of home gyms. My rating for this type of home gym is 4 out of 10.

The third will be the inexpensive and the most effective as compared to the expensive ones. It rely mainly on the elastic bands which then produces resistance. These resistance bands are used along with proper anchoring and quality systems. They are very portable and simply place them in the bag. It is called the bodylastics for those home gyms that sells resistance band. The cost ranges from $50 to $100 and the system will produce up to 250lbs of resistance. For my home gym reviews, I will give it a perfect score.

Out of all the three types of home gym, I would highly recommend a home gym that rely on resistance bands. For me, it is the most effective and any person will be able to use it no matter what their fitness level is. If you are worried about injuries, don’t be as there has been no injuries on resistance band and it is long lasting. It is very effective especially if you are trying to build flexibility in your body and it is often used in different sports training and even martial arts.