Nourishment Bowls

This is definitely one of my favourites... Ive been doing this for years now!

These are known as nourishment bowls... as they are full of all the nutrients we need to thrive and nourish ourselves.. simple hey! They are super easy to create and there are no wrong ways in doing so... There are few rules you can follow but let lose and get creative.

All you need is a wide range of nutrient dense veggies, fruits, carbohydrates, healthy fats and good quality protein.