Liz is going to lead you through a full body warm up to prep you for a 35-40 minute medium to high intensity body weight interval workout. (All fitness levels are welcome, by the way, Liz can show you how to modify any exercise to make it easier OR more challenging so you get an incredible workout for YOUR body)

Sprinkled throughout the workout will be some fun challenges. The winners will receive a prize from the list below.

Finally to end the workkout, Liz will take you through a delicious stretch and cool down that your body will love.

CHALLENGE PRIZES

2 Copies of Tim Ferriss' The 4 Hour Chef

Tighter in 10 Days, Liz's internationally renowned fitness program for when you have to look your best fast

I Am Beautiful Tank Top compliments of The Beauty Bean's Alexis Wolfer

Eat Well 360, Sheila's healthy comfort food cookbook and "Diet" Plan for people who never want to diet again

Don't miss out on this opportunity to sweat and connect with us and other awesome women just like you from all over LA. Grab your spot now and invite your friends by sharing the event on Facebook and Twitter!

Have questions about Live Well 360 Ambassador Total Body Workout Session with Liz DiAlto?
Contact Liz DiAlto

When & Where

Santa Monica Bluffs
Meet at the Bluffs/Park side of the corner of Alta and Ocean
Santa Monica,
CA 90401

Saturday, February 23, 2013 from 9:00 AM to 10:00 AM (PST)

Organizer

Liz DiAlto

Liz is a speaker, writer and the creator of Wild Soul Movement, a body-loving, soul-soothing experience of self-discovery that combines movement, meditation and mantra. Her mission is to revolutionize the way women move and nourish their bodies and abolish current body image culture to create new standards for her peers, elders and all the young women and little girls who come after her. She is known for her raw and honest approach to body love and self-acceptance. In 2013, Shape Magazine listed her alongside Dr Oz, Ellen, Jillian Michaels, Tim Ferriss and more as a Top 30 Motivator.