The first k was very tough: steep and technical with surprising power. The intensity and size of the boulders reminded me of New Zealand. Although the gorge was tight I could always (with difficulty) inspect and portage. After the first k it eased off a bit so I could usually scout from the boat. At the very end the walls closed in completely but the rapids here were relatively straightforward. I was relieved to reach the take-out! I made lots of portages so it would be good to go back one day.

What do you do to chill out after a run like that on your own? Do you carry on with life as normal, or have a period of 'reflection' in one form or another?

He does something relaxing, like bear wrestling. Still looking sharp there Dr R and yes, it does look quite West Coasty!

I'll leave that to Andy Gardener! No, as I recall I went for a coffee with my wife. I've noticed that some courses include a "commitment to reflective practice", meaning that you should think about what went well and what went badly after a session in the outdoors. Although it does sound a little pretentious there is merit in the idea, I think.