Make It

Food Facts

Look for raspberries that are bright and clean without stems or caps, the cells should be plump and tender but not mushy.

Servings

1 serving

Healthy Living

Low calorie

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 3 Carb Choice

Diet Exchange

2 Starch

1 Fruit

2 Meat (L)

1/2 Fat

Nutrition Bonus

Get your day off to a great start with this low-calorie main dish. The fortified cereal provides a good source of iron!

Nutritional Information

Serving Size 1 serving

AMOUNT PER SERVING

Calories

340

Total fat

10g

Saturated fat

4g

Cholesterol

40mg

Sodium

800mg

Carbohydrate

47g

Dietary fiber

5g

Sugars

17g

Protein

17g

% Daily Value

Vitamin A

30 %DV

Vitamin C

20 %DV

Calcium

25 %DV

Iron

40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.