Since breakfast is known as the most important meal in a day, we must eat our breakfast every morning but this is not what is happening because most of us would usually get dress and head to work every morning. If you are always in a hurry in the morning and you do not have time to eat breakfast then you can learn some tips on how to prepare an overnight oat jar so that you can have it serve quickly in the morning.

The overnight oat in a jar is very easy and simple to make because all you need to do is put the oat inside the jar together with your favorite toppings and milk and place it inside the fridge overnight so that it can be eaten in the morning. If you have no time in the morning to eat the oat then you can bring it with you in your office or school but make sure that you jar has a lid or cover.

There are many kinds of liquid that you can put inside the jar to cover up the oat and these are milk, coconut milk, rice milk, soya milk, almond milk, orange juice or even oat milk and you can choose other kinds of liquid that you prefer in your recipe. Some examples of toppings that you can place over your oat are all kinds of berries, fruits like apples, pears, banana, flax seeds, walnuts, cashew nuts, raisins, chia seeds, coconut flakes, greek yogurt, plain yogurt, pumpkin seeds, and nut butters.

To add up to the flavor of your overnight oat in a jar to refine its taste or flavor, you may add your preferred spices like ginger bread spice, cocoa powder, ginger powder, vanilla, cinnamon and other kinds of flavoring. After preparing all the ingredients and putting the inside the fridge, it is preferred that you jar or bottle must have a lid or cover so that you can always cover the jar before placing or putting inside the fridge to preserve the freshness of the content.

To have a variety of recipe and content, you may research over the internet for various kinds of recipes for this overnight oat in the jar and you could have more interesting ingredients that are healthy to be placed inside the jar. There are many ways on how we can keep our stomach full every morning and always remember that we should eat healthy food in the right time in one day so that we could live longer and happy in our lives.