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This week has flown by, and as I watched it pass I definitely sensed that the slowness of summer was giving way to the busier energy of fall. We're not there yet, I know. But it's coming.I got my first two DI rotation placements, which means that I now have a sense of my schedule through December. September and early October should feel pretty manageable, and late fall will be demanding. After an initial day or two of nerves and resistance, I'm feeling pretty ...

I'm already big fan of semi-homemade vegan recipes—those concoctions that rely halfway on all of the great plant-based products that are available these days, and halfway on homemade touches. With New York suspended in a heatwave, and my desire to cook already relatively low, I'm more partial than ever to these kinds of meals. This vegan dumpling bowl with quick pickled radishes & almond miso sauce is a new favorite option.Dumpling bowls! How has it taken me ...

This is one of my favorite summer breakfast recipes from Power Plates, but until last week I had no plans of sharing it on the blog. Then I made it, promptly polished the leftovers as a week went by, and made it again right away.Anytime I make a recipe back-to-back like that, it's a sign that there's something about it worth sharing. In this case, it's the opportunity to make the most of juicy, sweet summer peaches, the convenience of a breakfast that tastes ...

Make This For Dinner

Food & Healing

I wanted so much to sit down and write something very thoughtful and reflective today, as I have in past years on my birthday. The last twelve months have certainly given me plenty to say; they’ve been full of interesting insights and realizations, lots of renewed human connection, and important steps toward coming home to…

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Hi! I’m Gena, voice of The Full Helping, certified nutritionist, cookbook author, and passionate vegan food educator. This space is where I share nourishing plant-based recipes, stories of self-care and self-discovery, and resources to help you explore an informed and compassionate relationship with food.

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