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Hey everyone, I want to introduce someone who is very important to me…my mum, Kathy Reid. My mum is unstintingly supportive of me in anything I have ever done or wanted to do and this blog is no exception. In the last 8 months since I have taken up the sport of gardening my mum […]

I grew up in the South Island of NZ where life is simpler and people are often more connected to where their food comes from. For as long as I can remember, my mum and dad have always had a glass house and a veggie garden, so home-grown fruit and veggies were the norm. It’s […]

Welcome to Eat. Sleep. Move. This is a blog that will share both my own and my husband’s experiences with eating to a Paleolithic template, improving our sleeping habits, training in a Crossfit box, learning to cook and growing our own heirloom veggies. For basic survival the physical needs of our paleolithic ancestors were not […]

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About Crystal & Andrew Fieldhouse

My husband and I aim to eat quality, nutrient dense food (fruit and veggies that are seasonal and locally sourced or home-grown in addition to meat or fish that is grass-fed or wild-caught), get lots of quality sleep in a pitch black room, and train for functional strength and mobility. This blog is a reflection of our learnings and experiences with eating to a Paleolithic template, improving our sleeping habits, training in a Crossfit box, learning to cook and growing our own heirloom veggies.

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The Primal Shift Podcast

Your hosts Crystal, Jo & Charby invite you to listen, learn and share as we talk ‘practical approaches to primal living in the modern world‘, along with regular guests, experts, practitioners and of course you guys, the everyday person trying to make a Paleo or Primal lifestyle work for you.