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Think Thin, Be Thin: 101 Psychological Ways to Lose Weight

If you have struggled with your weight, you know how it can be tough to lose those extra pounds and maintain them. In the revolutionary Feel thin, be thin, nationally psychotherapist Doris Wild for Helmering and award winning well being writer Dianne Hales argues that the actual key to a healthy weight is a healthy attitude to food and physical exercise . Their logic is basic: Your brain ultimately controls what you eat and if you exercise. If you alter your thinking, you can change how you behave. And you can lose weight. Making use of proven strategies and scientifically based psychological exercises, you find out to use your thoughts to change your behavior, body and life. With practical advice on such thorny problems as the cessation of eating your emotions, motivate yourself to exercise, and overcoming food trays, this book is a best complement to any diet plan and weight loss programs. The mere title of Think Thin, not narrow’m encompas Believe Thin, Be Thin: 101 Psychological Techniques to Lose Weight