Yes, I have done it several times w/o my ball. I actually use my step most often. You can put it on a decline for chest fly's and hammer/bicep curls (5 risers at the top, and two risers at the bottom to secure it). A note about the bicep curls on a decline: Cathe does this in STS with a step, but she uses a green band instead of dumbbell's. She also states that you should not rest your head on the step, so keep it elevated.

Discount Shop Cathe Coupons

You can view all of our discount coupons by clicking on the the button located below. All Shop.Cathe coupons may also be used with any Daily Deal purchase you make for even greater savings. Some restrictions apply.

Quick Navigation

Daily Deal

Every day we offer a special Daily Deal on some of our Fitness Products and DVDs . When you combine these savings with any of our discount coupons you will save even more. So make sure to check our website every day for incredible Deal of the Day savings !