100 Days of Wellness Information Session

A 15-WEEK MIND-BODY WELLNESS CHALLENGE TO BUILD HEALTHY, NEW HABITS

how it works /

You'll exercise, track results, water intake, and food intake for 6 days a week with 1 day spent on recovery.

You'll spend minimum of 1 class 5 days a week completing a movement workout in our studio. Depending on your goals and your schedule, you will be given a program plan using our signature classes, meditation classes, along with rep challenges, and open training sessions.

On your recovery day you will complete the 15-20 minute recovery routine. Routine will be given by your coach or you may use any of our online recovery workouts.

who would benefit /

This is a program designed for people just like you! If you've been too busy to start a new workout routine or you're interested in developing healthy habits but don't know how, we can help. Our program is designed to slowly ease you into a new routine that balances physical workouts and relaxation techniques designed to reduce stress.

what to expect /

You'll receive a structured program plan that details the movements and exercises for each day and you’ll track your own progress. You'll also receive a nutrition guide to help you meal plan and make healthier food choices and you'll receive membership access to our how-to videos that teach you proper form and movements. Every week you’ll check in with Deshaun to track your progress or make adjustments as needed.

when does it start /

Registration is available Aug 3 - 13. Your program will begin on Aug 13.

As an added bonus, clients who complete the 15 week program will receive $200 cash back as a reward.