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Dining nursing mum: chief principles

The value of the dietary feeding mom for her newborn.POWER nursing mums is one of the basic points of interest to newly mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mom is no varied variety, however even know pregnant gerls are prohibited to transfer them to some of a fresh vegetables and fruits that are how required for the recovery of a aging body of a young mum and her newborn. With the carte, a nursing mum is usually recommended to eliminate all allergens. These comprise fruits and raw vegetables red, and orange. You've probably heard this advice - a schedule for feeding mother must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the menu lactating women get no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak magnetically children. Even if you are not in a ration of the newborn, however a nursing mother... If you start to study the affinity of any product, it can be concluded that a big part of our diet is absolutely not acceptable to a nursing mum. But of the all of a food we get our aging body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive a aging body and a aging body of a child "development blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her body, but also a baby's body. Do not forget about it.Chief rules of supply nursing mothers1. Meal feeding mom must be more nutritious.How you know, during lactation girl 18 years old is not alone responsible for the own hygiene, but as well for a well-being of the child. This responsibility is to ensure adequate nutrition of the newborn, that is - breast milk. A quantity of fresh natural milk and its capacity depends on many factors and the most significant of them - a power feeding mom. It has long been known that caloric regime feeding mother must be at 500-700 kcal above normal. It is so observe a mass loss ration during fresh-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating women should not alone provide your body with all the essential nutrients, but also a baby's body. That's why dietary feeding mother must contain more calories.2. Ration feeding mum.Nursing moms are advised to obtain diet food several times per day, but gradually. Overeating is as well not worth it. It is advisable before feeding a newborn a some snack. It is believed that the quantity of milk becomes higher. In addition, such a regime feeding mum is comfortable and the girl 18 years old, so much more convenient and good to pick up food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for gerls with children under a age of six months.3. Meal feeding mum should be various.If a diet of nursing mothers is not a helpful product, it may even lead to a vitamins deficiency that she and the baby. Therefore, the carte is a nursing mom should not be monotonous. It is not recommended during fresh-feeding observe mono-diet (a schedule for that involve diet food nursing mothers alone ones in approximately product), even if it is a short time of time. This may lead to a reduction in a young woman in her fresh milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a child's aging body will suffer. Not only that, the baby may refuse the breast and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a growth of a child. Even such "questionable" foods similar cucumbers, request to eat, but only in small quantities. One of a chief principles of nutrition feeding mother - a gradual introduction of the ration items that are on a one mitt askes the body, and on a other - may cause trouble for the newborn. Particularly, this principle relates to power a nursing mom with a child under the age of 3-4 months, during the time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mom.Talking some nutrition nursing mums, not to mention a role of a liquid. During and after childbirth a girl loses a lot of fluid with a body. And it should be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the amount of liquid consumed and the volume will depend on natural milk produced. Minimum fluid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a young girl should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, the milk upon breast-feeding will come in greater numbers.What products need be present in the schedule for of lactating mums.In a diet of a nursing mum should be present meat. "Strict" vegetarians need To think of... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to meat carte nursing mom must include protein-rich foods like eggs and fish, and dairy items. Regarding the fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.