Fresh fruit and veggies are so important to our diets and these days with so many chemicals and pesticides being used organic is always best. Unfortunately not everyone's budget can stretch that far. However that doesn't mean we have to give in and consume our fruit and veg with a dose of extra nasties! Here is a quick and inexpensive way to wash your supermarket fruit and veg, getting rid of those nasti...

It's here, it's here, it's here!! I am so excited. It's like being a little kid on Christmas morning. I don't know where to start. I want to make a nappy rash blend for Miss Cookie, we can all be using the easy air right now with our colds and the OnGuard protective blend. I also want to make a sleepy blend so that I can finally get a good night sleep.
So many options!! Anyway no time for blogging, I have oils to play with 😋

Do you ever feel like sometimes things in life keep coming back to you? Especially when you ignore them? I think this is what has happened to me when it comes to essential oils.
Around 13 years ago I was studying a Diploma of Beauty Therapy and part of the course focused on aromatherapy and how essential oils can add to massage, body and skin treatments in beauty ther...

Meet Rhiannon

Welcome to Essentially Inspired! This website is my little piece of internet real estate! It's where I share my passion for natural health, essential oils, vegan eating, yoga, meditation and positive thinking! Although be warned, I do tend to have a wry spin and a dry humour!

Latest Blog Post:

This is one of my easy weeknight dinner go-to's. I am a big believer of oven baked dishes for easy weeknight meals - once it's in the oven I have my hands free again for toddler wrangling- or whatever else is required ;-) Healthy, tasty food doesn't need to be hard or stressful (or have a million and one crazy ingredients) :-) On a si...
Posted: Mar 21, 2018Read More