Stevia plant, or sweet leaf, is an alternative to sugar that you can grow in your own garden. In this post we’ll cover a little background info on stevia, growing it from seed or starts, harvesting and using the leaves and making stevia extracts.

In this post we'll share how to make elderberry syrup with fresh or dried berries or juice. Making your own is a great way to save money on this wonderful immune supporting tonic. It's great for kids and adults during cold and flu season.

To use elderberry syrup as a preventative, give a tablespoon per day to adults or a teaspoon per day to children. At the first sign of illness, give adults a tablespoon full every 2-3 hours. For children, give a teaspoonful every 2-3 hours.

Welcome to the Weekly Weeder series. Today's featured plant is chicory, Chicorium intybus. The wild and domesticated varieties of chicory have a long history of use for food and medicine, and as a forage crop for livestock.

Chicory is prized for its long taproot, which is roasted and used as a coffee substitute or coffee additive. The roots are also high in inulin, which is used as a sweetener and prebiotic. The plant contains compounds such as flavonoids and coumarins that may help fight disease. [Read more…]

I'm sharing my story here so you don't make the same mistake I did, and end up with Phytophotodermatitis (PPD). Phytophotodermatitis is also known as plant and sun dermatitis, parsnip burn, and sometimes lime disease (not to be confused with Lyme disease) or margarita photodermatitis. You get it from exposure to plant sap or juice and sunlight, as outlined below. We'll cover plants that cause phytophotodermatitis and how to treat it.