Ep. 27: Jenny Evans – Shifting from Stressed Out to Outperforming

On this episode of Outperform, Bob Glazer has a candid conversation with speaker and award-winning author, Jenny Evans about resiliency, stress, confidence and human performance. Listen in as they take a deep dive into how our brains work, how it’s impacted by stress and simple things we can do to quickly recover from stress while optimizing our personal and professional performance.

If you can’t see the embedded player above, you can listen to it on iTunes or Stitcher.

Show Notes

Jenny’s journey to changing her body, brain and performance and how it led her to start her company, PowerHouse Performance

Jenny’s unique approach to helping others be more resilient and deal with stress

Why stress is a chemistry problem and how it affects your brain, sleep, and decision-making