#5 Oysters

In fact, they are the largest source of zinc you can obtain naturally. Research suggests that an oyster is as much as 78% zinc!

The increased zinc consumption will boost your testosterone levels and improve your liver function, as well as your mood and even your immune system!

The high levels of omega 3 fatty acids in them have also been linked with a healthy heart and reduced risk of stroke.

It really is one of the ultimate super foods!

#6 Olive Oil

There are many different sources of fat which can boost your testosterone levels.

Olive oil is one of the best as it has very few negative side effects. Its main role is to help your testes absorb more cholesterol; effectively increasing the rate at which they can produce testosterone.

Coconut oil is also said to offer the same level of benefits; making these your go to oils when you wish to fry any food.

#7 Avocados

By now you should be aware that fat is an important element of your diet and does boost your testosterone production.

When you discover that an avocado is approximately 80% fat you will quickly realize it should be an essential part of your diet.

The fact that avocados have all the different fats you could need to help balance your diet is an added bonus!

But the real benefit is that avocados are high in healthy monounsaturated fats and low in polyunsaturated fats.

As polyunsaturated fats are shown to decrease testosterone levels whilst monounsaturated fats increase them the avocado has the balance just right; as opposed to many other fatty foods.

#8 Pumpkin Seeds

This is a great snack to keep available when you really cannot resist temptation; or need a little boost.

Pumpkin seeds are full of zinc; which we have already shown is linked to increased testosterone production.

However, they have also been shown to limit the conversion of testosterone to dihydrotestosterone; [4] which has been established as the cause of enlarged prostrates.

#9 Cabbage

Cabbage may not be the most appetizing food, although roasted in olive oil they can be delicious! It is, however, a very important addition to your diet.

The indole 3 carbinol present in cabbage is very effective at eliminating oestrogen from your diet; improving the effectiveness of the testosterone in your body.

It may not increase your testosterone levels but it will maximize the benefit of the testosterone you have in your system.

#10 Honey

Honey is a natural sweetener which limits the amount of sugar you have in your diet. While sugar is essential to power your muscles, too much is the main contributor for fat building.

Honey has another use when consumed. It contains a chemical called chrysin which is an estrogen blocker. It acts on testosterone, preventing it from being converted into estrogen.

Although it does not increase your levels of testosterone, it does prevent them from decreasing; which can be just as effective as testosterone boosting foods.

Why Boost Testosterone Levels?

Testosterone is the male hormone and is often linked with an increase in aggressiveness in men.

This connection is often made because of the use of steroids, which are seen as testosterone substitutes and can lead to aggression.

Fortunately, this is because they are not an exact copy of the testosterone produced by your body. Testosterone levels are naturally present in the body to ensure its health.

The decline of testosterone leads to the reduction of muscle mass and aging; through weaker bones and a loss of core strength.

But, it does not have to be this way!

Testosterone production in your body can be increased via the food you eat. If you need to boost it further then a testosterone booster can be of assistance.

Combined with exercise, this increased level of testosterone will enable you to build your muscle mass and bone strength.

Summary

Testosterone is essential to your body and these foods can ensure the levels of this hormone remain high as you age; regardless of the natural tendency for levels to drop.

The majorities of these foods are delicious and can be eaten on their own. However, it is important to calibrate them into your diet as this is the key to your muscle building success.

A balanced diet, with a calorie level 300 – 400 above your maintenance level will help to ensure you achieve optimum growth; the high levels of testosterone will simply support this and even make it possible.

Updated! The 5 Most Effective Testosterone Boosters in 2018!

Find out for yourself the top 5 natural T-boosters currently available on the market right now.