Amazing Exercises For Anxiety and Depression

By now we’ve heard that exercise is great for your mental well being. There’s no denying that once you get into a regular exercise routine you feel better in a number of ways…but do you know what exact exercises are best for your health?

If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health. "We know that the old divisions of body and mind are false," says Ben Michaelis, PhD, an evolutionary clinical psychologist and author of Your Next Big Thing: 10 Small Steps to Get Moving and Get Happy ($2; amazon.com).