Check out these exercises for golf specific core strength and stability. Whether or not you golf or train golfers, all of these moves will not only help build deep rotational strength, but swing rhythm and coordination as well!

200% more core muscle activation?! ActivMotion Bars are used all over the world in fitness clubs, studios, and by people home to develop MORE core strength and BETTER balance! Hear what our customers and fans have to say in this short video…

Want to create strength and stability in the lateral (side to side) plane of motion? Check out this exercise sequence using the ActivMotion Bar! In each of these exercises, the focus is on movement in the lateral plane against the resistance provided by the dynamic shifting ball bearings inside the ActivMotion Bar. University research has…

Interested in how to ignite and grow those roughly 100 billion all-important neurons that make up your brain? You’re definitely not alone. There are two primary reasons why brain health continues to receive increased attention across the fitness and general healthcare industry. First, research continues to unveil the miraculous powers the brain holds not only…