How to Improve Eyesight through Diet

Eating foods that are good for your eyes is also good for the rest of your body. Learn the list of recommendations to improve your eyesight and your overall health.

Instructions

Step 1: Choose fish Eat fatty fish, such as tuna, sardines, salmon, and cod. They include DHA, which gives structural support to cell membranes and essential omega-3 fatty acids. Grains are also a good source of omega-3 fatty acids.

TIP: Broil or poach the fish or cook it in olive oil to avoid adding unhealthy saturated fats.