Exercise regularly – Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. It is recommended that adults engage in moderate-intensity exercise for at least 30 minutes on most days of the week.

Monitor your blood pressure – High blood pressure often has no symptoms, so be sure to have it checked on a regular basis. You can check your blood pressure at home, at a pharmacy, or at a doctor’s office.

Everyone should be able to find something in the list above that they can incorporate into their lives to keep their heart healthy. When in doubt ask your doctor what they would recommend you do, as everyone is different. We’d love to hear what steps you take to keep your heart healthy. Please share below or on our Facebook page.