Just to let you know I will be keeping up my blog...and I am currently training for the times colonist 10k run...I am doing it on a dare!! It's April 29th...I have lost a few more pounds and I am still doing light weights three days a week to keep my muscle up.

Hey Karen!Just read over ome of your latest posts. Weights with Robert...sweet!How's the running going? Hoping to hit more weights this week. Need to read your psts more often...great motivation!Have a great week!

super jealous of your workout with Robert last week! awesome job! Also jealous of the whole foods salad you got from the salad bar that day. Seriously when I got there to "build my salad" i will be honest it gets out of control...for me thats like going to a candy store, im like a kid. I have to get just a little bit of almost everything on the salad bar. in fact the whole store is pretty much my favorite place to go. im a food dork.Looking fwd to checking out more of your workouts this week! keep it up!