Vert Shock Review – Vertical Jump Training

Summary:

High jump competitions is considered as one of the important sports like dunk contest, basketball tournaments. Then, The Vert shock program is a helpful guide for the purpose. It is relied on polymeric and body weight exercises that were proven to train nervous system and body muscles into jumping higher. It is shown that the vertical jump techniques provided in the wonderful program have added above 32 inches. No matter how old you are or what your gender is, the program was designed to work well for everyone.

General information on The Vert shock program

The Vert shock program was made by a professional basketball player and the world’s highest dunker is Adam Folker . he is a famous trainer the are of dunking and vertical jumping for over 8 years. Through his training courses, Adam folker want to educate his students lots of useful skills such as: self-confidence, self-esteem, concentration skill, management skills, reduce depression and anxiety and more. The wonderful program is a revolutionary guide that provides step-by-step instructions to develop two kinds of muscles including: the fast twitch muscle fibers and slow twitch muscle fibers. All these guidelines were scientifically proven to be safe and work well for everyone.

You only have to spend less than an hour each day and four days each week to perform the exercises and then you will see the good results you expected. The program includes a laser and focus on training Type II B muscle fibers to shock the body into jumping higher and to become strongly explosive. The exercises can be performed at anywhere in open and wide spaces, however, better on soft surfaces.

What will you learn in The Vert shock program?

By training the fast twitch muscle fibers, The Vert shock program is considered as the main key to achieve high vertical jumps. The next step, training the type II B muscle fibers will create very high jumps with few efforts. You won’t have to experience hard exercises or strict training regime without specific results. Any high jumping training program can lead to serious injuries and damage such as patellar tendonitis, however, the program don’t like that. All the exercises and instructions are specially designed to give the good results while safety. Included in the wonderful program are breakthrough exercises and laser, the fibers will dramatically go up inches which have ability to jump at higher level. In addition, these exercises will help you be able to jump higher by shocking the central nervous system. Furthermore, they were tested and proven to work well for everyone with all age. You won’t find any hard weightlifting exercises or strict diets. The program include 3 phases:

Pre-Shock Phase: this stage establish the first cycle including 7 days of the training process of high jump. After completing the phase, each person can perform vertical jumpes higher 3-5 inches than before. It is an important step that help trainees begin to get accustomed to the course.

Shock Phase: the next stage last 6 weeks. The exercises provided in the phase will constitute the primary part of the program. this is considered as the most important stage of the program because the exercises will shock to your central nervous system and allow you to jump at higher level.

Post-Shock Phase: the final stage of the program is only within one week. During this period, you will continue performing the exercises provided in two previous phases to be able to jump higher.

After completing three phases above, you can be developed the skills such as:

Dribbling: the skill is considered as an important parts of this sport and it is really helpful for baskeball players.

Shooting: this skill will allow players to be able to jump enough high to get the ball pass through the hoop.

Defence: this skill is considered as the most important skill of basketball. It is difficult to train this skill but with the wonderful program , that will become much more easy. furthermore, the skill will train you quick reflexes , it allow your contract muscle easier, therefore, it help you improve quick reflexes.

Mental toughness: the exercises provided in the program will improve metal toughness for users. It enhance a sense of confidence for users and therefore, it increase the reflexes as well as power .

Pros

The Vert shock program is a systematic program and user-friendly. To use the program, users don’t have to buy any special equipment or learn too many documents.

The Vert shock program includes a membership website that you can access at any time. it is very helpful for those who are always busy with jobs or other busy schedule. Furthermore, the wonderful program comes with some additional features for users to make the entire program become easy.

The exercises of The Vert shock program will give explosive energy to improve lateral speed and reduce reactive time by one half. . In addition, these exercises will help you be able to jump higher by shocking the central nervous system

Adam folker confidently the program can help you improve high jumping ability like it stated, . furthermore, The Vert shock program comes with a 60-day money-back guarantee

Cons

As emphasized by Adam folker, if you use too much exercises , that can cause a bit harmful during the training process such as stressing muscle. However, it rarely happen. In case, if you have any problems with The Vert shock program, you can contact with the support group of the program to help.

Conclusion

After completing all the three training phases, that is about 8 weeks, players can jump higher 9-15 inches than before. All the exercises and instructions provided in The Vert shock program is very user-friendly and safe to improve high jumping ability. Furthermore, the breakthrough exercises and laser will help your fibers dramatically go up inches which have ability to jump at higher level.