February is the American Heart Association's "Go Red for Women" month to bring awareness to the dangers of cardiovascular disease, specifically for women. Stop by the Weinstein Center for Recreation and Wellness throughout the month for fun activities, raffles, and giveaways - but make sure you're wearing red! For more information, contact Sarah Sheppard at ssheppa2@richmond.edu.

Drop in for structured mindfulness practice to build and strengthen your skills, whether you are new to mindfulness or practice regularly. Sessions will rotate focus between four themes: thoughts, movement, relationships, and sensations. Hosted by CAPS. For students only; you don't have to be registered at CAPS to attend.

February is the American Heart Association's "Go Red for Women" month to bring awareness to the dangers of cardiovascular disease, specifically for women. Stop by the Weinstein Center for Recreation and Wellness throughout the month for fun activities, raffles, and giveaways - but make sure you're wearing red! For more information, contact Sarah Sheppard at ssheppa2@richmond.edu.

Chair massages are offered at no cost during the academic year and are given on a first-come, first-served basis. They are free to University students and employees. Chair massages are offered every Tuesday from 7-9 p.m. in the Library and every Friday from 10 a.m. to noon at the Weinstein Center for Recreation and Wellness.

This course is an introduction to taiji quan, China's famous slow-moving, internal martial art. Students learn the basics of Wu Style, one of the five major styles of taiji. Enhanced strength, balance, coordination, internal power, and self-defense capability are the natural effects of this relaxed, enjoyable practice designed to be useful for everyone, from couch potato to professional athlete.... Continue reading

February is the American Heart Association's "Go Red for Women" month to bring awareness to the dangers of cardiovascular disease, specifically for women. Stop by the Weinstein Center for Recreation and Wellness throughout the month for fun activities, raffles, and giveaways - but make sure you're wearing red! For more information, contact Sarah Sheppard at ssheppa2@richmond.edu.

February is the American Heart Association's "Go Red for Women" month to bring awareness to the dangers of cardiovascular disease, specifically for women. Stop by the Weinstein Center for Recreation and Wellness throughout the month for fun activities, raffles, and giveaways - but make sure you're wearing red! For more information, contact Sarah Sheppard at ssheppa2@richmond.edu.

Zen practice emphasizes zazen, or seated meditation, as the primary means to realize the insights of the Buddha. This practice also extends into everyday activities such as eating, working, and relationships. No previous experience is needed, but beginner-focused workshops are scheduled occasionally throughout the year. Hosted by the UR Zen Buddhist Sangha.

February is the American Heart Association's "Go Red for Women" month to bring awareness to the dangers of cardiovascular disease, specifically for women. Stop by the Weinstein Center for Recreation and Wellness throughout the month for fun activities, raffles, and giveaways - but make sure you're wearing red! For more information, contact Sarah Sheppard at ssheppa2@richmond.edu.