The Gorby

10min from 30 to 80% FTP

5x 5min @ 110% FTP,5min @ 55% FTP

Workout overview

Duration: 1h

Stress points: 68

Zone distribution

Z1: 31m

Z2: 3m

Z3: 1m

Z4: -

Z5: 25m

Z6: -

52%

5%

1%

0%

42%

0%

AKA 'The Quitter'. This is a tough workout that you may be unable to finish. Give it your all and remember that riding to failure pays in both mental and physical gains. You should use this workout to hone your climbing potential after you've developed a solid FTP. Perform 1-2x per week for best results.