Why We’re Tired

I got this email today from FitKit, a company that makes personalized vitamin packs. I’m actually not a big fan of FitKit – although some supplements will greatly improve health and performance, I believe that eating well, moving, and building a positive community contribute to wellness in so many more ways than popping a package of pills.

All that said, I really enjoyed this infographic and wanted to share it. I also TOTALLY love FitKit’s blog – be sure to check it out. Thanks Fitkit!