1500 Miles So Go Run

JULY GOALS!!! (Read 871 times)

I hope that I'm not stepping on anyone's toes by starting this thread, but bring on JULY!

My goals...

minimum mileage 235 (really hoping for 250, but I'll be in California for a wedding that I'm the MOH so who knows... although the bride is running St. George with me so she really should understand my need for speed... but I digress...)

Nothing too crazy for July. Mileage will be a matter of sustaining what I have been reaching at the end of June, weight just comes down to continuing to control my eating well, and I think with the combination of another month of good consistent running + weight loss I should be able to drop 30-45 seconda from my 5K, especially since I have never run one particularly well.

They say golf is like life, but don't believe them. Golf is more complicated than that. "If I am still standing at the end of the race, hit me with a Board and knock me down, because that means I didn't run hard enough" If a lot of people gripped a knife and fork the way they do a golf club, they'd starve to death. "Don't fear moving slowly forward...fear standing still."

I am finally able to build up after over 15 months of injury. My goal is to chip away at Bunny's lead with weeks in the 35-40 range. I need to keep doing my PT exercises. Want to try to get a little more speed going, but it's pretty hot here.
Also want to try to keep my streak going, but I'm not going to be stupid about it like I was in 2009.