She took to Facebook yesterday to tell all about what happens to your sex life after having kids – and it’s clearly struck a chord.

It’s now been shared over 21,000 times and had almost 84,000 likes.

The post begins: ‘We had “parent sex” yesterday. You know what parent sex is, it’s that 3.5 minutes you get in between changing nappies and making food.’

She goes on to outline her husband’s seduction technique (aka ‘one finger pointing towards the bedroom and the other hand on his dick’) and the challenges of trying to have sexy time with Iggle Piggle playing in the back ground.

The truth about 'parent sex'

We had “parent sex” yesterday.

You know what parent sex is, it’s that 3.5 minutes you get in between changing nappies and making food,

where you notice that all of your kids are pretty distracted,

Where you realise it’s been almost a month since you banged and are starting to feel like flat mates,

Where your husband’s seduction consists of one finger pointing towards the bedroom and the other hand on his dick,

Where you position the bed to have one foot against the door because for a loud bunch of kids, yours can be pretty quiet when they’re sneaking up on people,

Where no matter how hot it is you chuck the doona on top of yourselves in case someone manages to barge through and catch mummy and daddy doing “yoga” in bed,

It’s a pretty romantic scene really, listening to Iggle Piggle in the back ground, knowing your days are numbered when you here the add break.

Men are amazing and impressive creatures, by sheer determination, it’s inspiring how one can manage to “finish” under such circumstances, us women, aren’t always so easy.

All the while gleefully thinking about how much of a sex goddess, vixen you are and how your fella is finally going to stop being an arse for at least a whole day.

Well mine was pretty impressed, even if I just lied there, saggy boobs, baby belly pouch, hairy minge and all, he still thinks I’m amazing.

Clearly, Constance and husband Billy are not alone.

‘That is just sooo true. Those of you who can’t imagine this. Just wait. Your turn will come,’ wrote one person underneath.

‘Lmao. Just come out the other side. This is so true and written perfectly. Thanks for the laugh,’ added another.

(Picture: Constance Hall/Facebook)

Constance blogs at The Not So Secret Life of Us and is totally honest – sometimes brutally – about how parenthood turns your life upside down.

‘I don’t know why or how I ended up with 4 kids, it was never my intention to have 4 of them, who the f**k wants 4 of them. I’m only 32, all I really wanted was a bottle of wine and a hot boyfriend,’ she writes.

(Picture: Constance Hall/Facebook)

But, at the end of the day, she admits it’s all worth it. ‘What we want and what we get are two very different things,’ she writes. ‘Something, somewhere saw me as a fit tour guide for these 4 children…4 of the greatest and realest teachers I have ever come across. ‘