OTHER UCSF EVENTS

Bay Area Breast Cancer Forum Wednesday, June 11, 6 - 7:30 pm
Dr. Hope Rugo will present on "New Developments in Breast Cancer Research: An Update from the American Society of Clinical Oncology (ASCO)". Learn the latest advancements in breast cancer research and enjoy a light meal and the opportunity to ask questions and participate in a discussion with our UCSF doctors. No charge. Held in Herbst Hall Auditorium 2nd Floor, Mt. Zion Medical Center, 1600 Divisadero Street, San Francisco, CA 94115.
Please RSVP to Elizabeth Ver Hoeve at (415) 353-3003 or by email at Elizabeth.VerHoeve@ucsfmedctr.org.

Husbands & Significant Others Support Group 2nd & 4th Tuesdays, 6:30 - 8 p.m.
A support group for men whose wives or partners are dealing with cancer. Discuss positive ways of dealing with cancer, share experiences and information about medical treatments, side effects, complementary therapies, financial and insurance issues. No charge. For more information, contact Jim Murdoch at (415) 885-7225.
Held at the UCSF Helen Diller Family Comprehensive Cancer Center, 1600 Divisadero Street, San Francisco.

Family-Focused Therapy for Cancer Survivors Study

Cancer Survivors: Did you know that cancer-related distress affects not only cancer patients but also their family? You and your family members may be eligible for 6 sessions of family therapy. Patient must have completed treatment within last two years for non-metastatic solid tumor and at least two family members agree to participate. Compensation up to $300 (gift or debit cards). For eligibility and more information, contact Missy Buchanan at (415) 353-7019.

Look Good Feel BetterMonthly workshops
Through a partnership with the Ameican Cancer Society, the Friend to Friend Gift Shop offers group makeover sessions led by a cosmetology professional using products donated by the cosmetic industry. This two-hour, hands-on workshop includes a 12-step skin care and makeup lesson, nail care techniques, and professional advice on how to deal with hair loss using wigs, scarves, hats, hairpieces, and other accessories. Patients at various stages of treatment receive personal attention and take home instruction booklets and complimentary cosmetic kits. To register call the American Cancer Society at (800 )227-2345. Held at UCSF and other locations.

NON-UCSF EVENTS

Everything You Wanted to Know About Medical CannabisWednesday, June 4, 6:30 - 8 pm Learn about the latest science around the use of cannabis to treat disorders such as arthritis, MS, and cancer. Basic info about getting a medical cannabis card and methods of use including tinctures and edibles, lotions and vaporizers. Amanda Reiman, PhD, MSW is the Policy Manager for the state of California Drug Policy Alliance and heads up their marijuana reform efforts in the state. No charge. Held at Women's Cancer Resource Center, 5741 Telegraph Avenue, Oakland [map]. Registration required. Call (510) 601-4040 or register online at www.wcrc.org.

Return to Wellness Series Tuesdays, June 10 - 29, 5:30 - 7:30 pm
This series focuses on survivorship practices that enhance quality of life and decreases risk of recurrence for people who have completed treatment. Includes group support along with nutrition instruction, incorporating exercise, and managing emotions. Facilitated by Anne Case. MFT. No charge. Held at the Cancer Support Community, 3276 McNutt Avenue, Walnut Creek. Reservations required. Call (925) 933-0107. Open to people with cancer & their caregivers.

Life After CancerThursday, June 26, 4:30 - 6 p.m.
Cancer survivorship for some can be a new beginning and for others there are worries and concerns to sort through. A panel of experts consisting of Caroline Behler, MD and a dietician, social worker and psyhcologist will explore feelings, relationships, eating and managing life after cancer. $10 donation suggested. Community Health Resource Center, 2333 Buchanan Street, Enright Room, San Francisco [map]. Registration required. Call (415) 923-3155 or email cpmcchrc@sutterhealth.org.

TUESDAY, JUNE 10, NOON - 1:30 P.M.

Workplace Rights of Cancer Patients and Caregiverswith Sharon Terman, Senior Staff Attorney and Director of the Work & Family Project at Legal Aid Society-Employment Law Center

This seminar covers employment rights of people effected by cancer. Learn about patients’ and family members’ rights to: leaves of absence; workplace accommodations & flexibility; protection from discrimination; and wage replacement benefits. Participants will also learn practical tips for communicating with employers, and will find out where to go for individualized assistance with workplace issues.

No charge. Held at the UCSF Helen Diller Family Comprehensive Cancer Center, 1600 Divisadero Street, 3rd floor. All are welcome. Please register by calling the Cancer Resource Center at (415) 885-3693.

MONDAY, JUNE 16, 4 - 6 P.M.

Offered through the UCSF Breast Care Center, this seminar will teach how to manage swelling in your arm and hand after breast surgery. Taught by physical therapists and a nurse educator. No charge. Held at the Osher Center for Integrative Medicine, 1545 Divisadero Street, Room 326. Please register at ucsflymphedema@gmail.com or (415) 353-7672.

TUESDAY, JUNE 17, 5 - 7 P.M.

Nutrition and Prostate Cancer with Greta Macaire, MA, RD, CSO

Learn about the latest nutrition prostate cancer research and how to better meet your nutritional needs.

No charge. Registration required. Held at the UCSF Helen Diller Family Comprehensive Cancer Center, 1600 Divisadero Street, 3rd floor. Please register by calling the Cancer Resource Center at (415) 885-3693. Open to all.

WEDNESDAY, JUNE 18, 5:15 - 7 P.M.

Nutrition and Breast Cancerr with Greta Macaire, MA, RD, CSO

Learn about the latest research on nutrition and breast cancer and how to better meet your nutritional needs.

SATURDAY, JUNE 28, 9 A.M. - 4:30 P.M.

This day-long retreat will offer informational and experiential session by experts across professions on how to navigate the period after active treatment into a post treatment phase of physical and emotional recovery. The day will include an exercise session, mindfulness activities, and a cooking demonstration before lunch. Please dress comfortably.

No charge. Lunch included. Held at the Osher Center for Integrative Medicine, 1545 Divisadero Street San Francisco [map]. Please register by calling the Cancer Resource Center at (415) 885-3693. Open to first-time participants only as space is limited.

EXERCISE OF THE MONTH

Arm Pullback Step with Resistance Band

This simple, dynamic exercise with a resistance band will help get your whole body moving. It will help with upper body neurological pathways, and improve stability and strength for muscles in the back of the body as well. As your upper body moves, you’ll take a step backward to engage your lower body.

EXERCISE: Here’s what to do:

1) Use a resistance band that you have tied off securely, such as to a door handle. (You don’t want the resistance band to snap back at you!)
2) Starting with your left hand extended, firmly grasp the free handle of the resistance band.
3) Gently pull backward until your hand reaches your left side, while bending your elbow. This movement will exercise your back and arm.
4) At the same time that you pull back on the band, take a medium-sized step backward with your left foot, leaving your right foot in place.
5) Return to the starting position with your left leg and left arm at the same time.
6) Repeat for 10, 15, or 20 repetitions, according to your level of mobility and strength.
7) Switch sides and repeat the steps above using the right side of your body.

All UCSF cancer patients are entitled to an individual consultation with a certified exercise counselor. Sessions are held on Thursday afternoons or Friday mornings. To book your UCSF exercise counseling session, call (415) 514-6430.

We are grateful to the organizations and individuals that provide ongoing support to our groups and programs. Special thanks to the Donna Smith Endowment at UCSF, the Mount Zion Health Fund, UCSF Partners in Care, and the Osher Center for Integrative Medicine.