Blast It Off With Yoga!

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For a firm butt

Targets butt, hips, thighs, abs

Stand with feet together and arms by your sides, shoulders down. Close your eyes and take 3 deep breaths; open them, draw in your lower abs, and begin Chair Pose squats: Inhale as you bend your knees, and push your butt back as if sitting in an imaginary chair; exhale and return to standing while squeezing your butt and thigh muscles. Do 20 reps.