gain menopause symptoms

gain menopause symptoms

Every middle-aged woman knows that there is hardly anything as annoying as weight gain menopause symptoms. You can keep following the same diet and workout regime that have helped you to stay in shape for years; you can keep consuming the same daily amount of calories, but as you reach a certain stage of life you will start pilling on pounds anyway. This is because as you start going through menopause the estrogen levels in your blood decreases, thus changing the way your body functions.
It has been years since some experiments revealed that estrogen plays an important part in increasing metabolism rates. The scientists have noticed that the women who have higher estrogen levels burn more calories even as they rest. In addition, some experiments suggest that the lack of estrogen increases the likelihood of insulin resistance, simultaneously increasing fat storage and making weight loss more complicated. Weight gain menopause symptoms are all the more annoying due to one little known aspect. While the woman in their twenties in thirties tends to pile on pounds on their tights and hips, the ladies going through menopause usually get heavier in abdominal area. If you agree with the common saying which suggests that the one and only difference between the “curvy” and “fat” woman is that the first of them has a slim waist, you will understand why the ballooning waist line causes self-confidence related issues for so many women.
As annoying as it is, the slow metabolism is not the only reason why millions of woman experience weight gain menopause symptoms. The scientific tests have also proved that decreasing estrogen levels causes lab animals to be less psychically active and to eat more. Although for obvious reasons no such experience were conducted with woman, it is likely that decreasing estrogen levels in their bodies have a similar effect. Of course, the changing balance of hormones is not the only way to explain this tendency. As the time goes by our priorities normally changes too. For example, instead of going out to dance on the Friday evening we often find ourselves reaching for a good book or for a TV remote. Plus, with age comes new responsibilities and sometimes we simply do not have time to exercise as much as we would like.
Although finding enthusiasm and willpower for regular exercising is easier said than done, this is the most reliable way to fight weight gain menopause symptoms. If you hate sweating in the gym and jogging in the busy streets, try introducing some minor changes in your daily routine. For example, get out of the tram one stop earlier than you should and walk the rest of the way to your workplace!