Golf Fitness

The best way to become a better golf player isn't just by playing more golf, it's by improving your overall athleticism. Swing harder, hit longer, and drive your game into high gear with Drive Fitness & Performance. Whether you're a weekly player who wants to increase your level, a high school player hoping to make the varsity team, or an athlete just looking to play better with dad on the weekends, DRIVE FP can help get you meet your goals. Our one-­of-­a-­kind programs coached by TPI certified coaches, help golfers become stronger, more balanced, and less prone to nagging injuries.

The essence of every great golf swing lies in its efficiency. The question for every golfer is this: Are the proper motions happening correctly and in the right sequence to generate the most power? In order to evaluate this, the following two-step process is used:

Assess, evaluate, and determine limitations in each person’s efficiency patterns.

Correct them through exercise prescription.

Every golfer, in general, makes the same functional movements during the golf swing. The arms take the club back as the body rotates. The arms and body then rotate down through the golf ball and finish with the arms past the body. The pattern may be the same, however, the system that each golfer engages varies. Bone structure, muscle composition, and motor patterns are just a few anatomical characteristics that make everyone different. There is more to golf than just swinging the arms.

Whether you’re a weekly player who wants to increase your level, a high school player hoping to make the varsity team, or an athlete just looking to play better with dad on the weekends, DRIVE can help get you meet your goals. Our one­of­a­kind programs coached by TPI certified coaches, help golfers become stronger, more balanced, and less prone to nagging injuries such as:

Hip immobility, lack of pelvic rotation

Improper knee bend

Pronation of the feet

Shoulder immobility

Inefficient set­up, pelvic tilt

Spinal stenosis, poor lumbar posture

Imbalance due to weak proprioception

If there is breakdown in function and any given segment it will affect multiple outcomes including, ball-striking, distance control, and trajectory. Our training sessions focus on training players to feel the correct movements that will make their swing more efficient, thus providing better ball control. Simple, effective drills are prescribed to engage the correct muscles at the correct time during the golf swing. As the player focuses on the specific exercises, swing mechanics evolve into repeatable motions. The game has reached a point where its participants do not need convincing that better fitness, biomechanics, and health will improve their chances of playing their best. Today’s golfers need to be convinced that their instructors are up to date with the latest information on the sport. Golfers want to trust their coach, instructor or practitioner. TPI Certification gives golfers that trust!

DRIVE SRQ

At Drive, we are excited to engage our esteemed community to help athletes of all ages and abilities compete at a higher level, gain motivation and push the boundaries of mental and physical fortitude.