These 8 Food Secrets Will Help You Lose Weight Quicker

In order to lose weight and keep it off in the future, we are often forced to give up our favorite foods, cut our portion sizes, and even starve from time to time. This doesn’t sound too motivating. But there’s a bright side to this.

The Buzz Life compiled several foods which can come in handy and replace our beloved unhealthy snacks. We don’t have to be on harsh diets and stressfully count every calorie anymore!

2. Frozen potatoes instead of fresh potatoes

Both kinds of potato are nearly identical in their contents. The only difference is that if you go for frozen potatoes, you will feel full for longer afterward. This occurs because frozen potatoes contain a healthier kind of starch.

3. Oatmeal instead of store-bought muesli

Homemade oatmeal with fruits and nuts is a much healthier option than muesli you get at a supermarket. The latter contains flavor enhancers and sugar to make consumption more attractive. Because of these additives, they are very high in calories, unlike simple oats.