Wholefood Medicine for Depression Omega-3: Research has shown that depressed people often lack a fatty acid known as EPA. Participants in a 2002 study featured in the Archives of General Psychiatry took just a gram of fish oil each day and noticed a 50-percent decrease in symptoms such as anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. I recommend you get you omega-3s through...

When you learn to embrace the 7 principles of health, as part of a healthy lifestyle program your health will improve, you will feel amazing, you become free from pain, illness and the stressful state of disease. Your life will change forever. The 7 Principles of Health from Don Tolman 1. Air Clean, Fresh, Moving Air Is The Key Whilst this may sound redundant you would not believe the number of people who work in an office with no...