Amla in Honey / How to make amla in honey / Health Benefits of Amla in Honey

Amla(Nellikai in Tamil) and honey are really high nutrient food. Amla is rich in Vitamin C. Pure honey is molecular equivalent to human blood. Consuming amla in honey gives better immunity and good health for our body. It improves digestive system and improves the immunity power of our body. Amla is very beneficial in hair growth. Though many are aware of the health benefits of amla, we do not consume it often because we cannot consume it raw. It is better to soak amla in honey and preserve it to have more health benefits and then consume it daily in the morning.

There are ready made amla in honey available in the market. If you are sure that it is pure, then the same can be bought for consumption. If not sure about the quality of the product, then it is better to do it ourselves at home.

Recipe for Amla in Honey

Ingredients

Amla(Indian gooseberries) [if trying it for first time, then take only small quantity]Honey - As required

Directions to prepare amla in honey

Wash amla with water and wipe it dry. Then cut the amla into thin pieces. Discard the seeds. These pieces must be sun dried for a day or two.

Take a clean dry glass bottle.

Put all the dried amla pieces into the bottle.

Start adding honey until you find that the amla pieces are completely immersed in honey.

Some amla pieces may be floating on top. Do not worry about that. Make sure that there is enough honey for the amla pieces to get soaked completely.

The next phase is to keep this bottle under sun heat for 4 days. After 4 days the excess water will be released from amla. This will make the honey thinner and thinner.

At this time, transfer the amla into another glass container and leave it for 10 days.

After 10 days it is ready to consume.

A teaspoon of amla in honey can be consumed daily to get better health.

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