Paleo Sausage Quiche

When we think of eating quiche, our mind wanders to the most memorable flavors that French food has to offer – beef bourguignon, coq au vin, fromage, croissants… Some dishes can be made Paleo, some can’t without losing authenticity and grace. Quiche, however, is one of those resourceful dishes that can go either way. It is easy to make dairy-free, gluten-free, or the like. Add the ingredients that nurture your health, keeping in mind that the main ingredient you can’t remove is eggs.

Eggs from free-range hens contain 3-4 times the Vitamin D present in eggs from chickens that are kept indoors, so conscious buying does make a difference when it comes to eggs. And Vitamin D is extremely important in the diet too: it helps your body absorb calcium, maintains brain function (important for meal planning!), and getting enough from your diet ensures that you can boost your immunity over the long run. You can’t overdose on natural sources, but if you still aren’t getting enough Vitamin D, here is a guide to choosing the highest quality supplements.

When all is said and the quiche is done, cut yourself a slice for any time of the day. You can enjoy it just as much at home as on the go, and you can even share a piece of pie too!

Paleo Sausage Quiche Recipe

Serves: 4Prep: 25 minCook: 55 min

Protein: 17g / %

Carbs: 19g / %

Fat: 19g / %

Values are per portion. These are for information only & are not meant to be exact calculations.