I started keto on July 29th and just never thought to make an Instagram to keep myself accountable so here's my dinner 8/14: shredded lettuce, 100% organic grass fed beef, avocado, onion, tomato, cheese and sour cream 😌😌😌 #keto #ketomeal

went on an adventure to this incredible medieval castle today !!! had the best time clambering up through the woods, seeing beautiful artifacts, and being overwhelmed by these unreal views 🏰🏔 one thing that has been a lil tough and triggering on this trip is that some people in our group are much more active/used to long hikes than me, and are really dismissive when I express concerns about my physical abilities/make me feel bad for having physical limitations — this guilt isn’t their intention and isn’t expressed maliciously, but I’m just working to balance their conception of fitness and fun w my own negative self-talk and triggering history w exercise so I’m leaning on my support system and working on enjoying every experience I can 💭 vacations can be hard but recovery is worth it !!! 💫