Healthy Homemade Pizza Tips

Preschool & Older

It might come from Italy, but here in the U.S. pizza tops just about everybody’s "favorite" list. We're helping families make sure your pizza is both delicious and nutritious.

Like we always say, no food should be totally off limits. Pizza can offer many elements of a balanced diet (grains, dairy, veggies and protein), if you know how to plan your pie. Just follow our tips and feel great about serving up this family favorite.

The pizza crust

Not all crusts are created equal. To save time when making a homemade pizza, let your local grocery store help! You can purchase pre-made dough in the frozen or refrigerated sections as well as on the shelf, and some grocery stores may have fresh dough in the bakery. Choosing a whole-wheat pizza crust will keep your family full for longer, thanks to the fiber.

The pizza sauce

Tomato-based sauces are generally better for you than white sauces. If using a pre-made pizza or spaghetti sauce, read the label and choose one with less sugar and salt (sodium). Want to save money and make a pizza that’s both delicious and healthy? Start by using a no-salt-added tomato sauce and adding your own herbs and seasonings, such as garlic powder, oregano, basil and black pepper.