How hard is the class?Steps can be modified for your comfort level. A Zumba® class can be as intense or as moderate as you want it to be; go at your own pace and listen to your body! Take a break when you need one. You don't have to keep up with anyone else. Don't overdo it - I want you to have fun and come back!

How many calories can I burn during a Zumba class?Everyone will vary in the number of calories they burn per class. However, depending on the intensity of your workout and metabolism, it's possible to burn hundreds of calories per class! Combined with a healthy diet, this can result in weight loss. And because many of the movements involve strengthening your core muscles, you may lose inches.

Are Zumba® classes effective?Read about this study done by ACE (American Council on Exercise). This research says that Zumba® is a highly effective, total-body workout! According to the study, Zumba® burns more calories than cardio kickboxing, step aerobics, hooping, or power yoga, and is good for core strengthening because of the hip and midsection movements. It’s fun AND it’s good for you!

What are the routines like?Most Zumba® routines are choreographed so that steps are repeated to specific parts of the music. The more often you come to class, the more familiar you are with the routines. And the more familiar you are with the routines, the better your workout will be and the more comfortable you’ll feel!

What should I wear?Zumba® Fitness recommends comfortable clothing - something that is easy to move in. Don't wear anything too heavy as your heart rate and body temperature will increase.Standard workout gear is fine, and some students like to get creative in their attire. Many students enjoy wearing hip scarves during class to help them remember to engage their core while working out. It's a party - have fun with it!

What are the best shoes to wear?Zumba® Fitness recommends that you wear cross training or aerobic style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Shoes that are marketed as dance trainers or dance sneakers which have a turn spot on the bottom will also often work. Sometimes an old pair of shoes works best! Please be careful with running shoes since they often use a heavy tread on the bottom and are designed for forward movement. Rocker sole shoes and bare feet are also not recommended in class.

What to bring to class: Bring water! Make sure you drink plenty of water before class, between songs, and after class. A towel is nice to have for drying off after a great workout! Bring your enthusiasm! Come and have fun and don't worry about missing the steps, or thinking you can't dance. It's all about having fun and getting your body moving!