Does anyone have any experience with Kre-Alkalyn? I'd like to try a creatine product, but the mixed news regarding the safety of creatine mono and CEE has raised my curiosity in Kre-Alkalyn. Any feedback on it would be appreciated.

I love Kre-Alkylin and use the Elite K Brand. It supposedly makes your muscle tissue suck up water, giving you increased leverage and strength (for those heavy nights at the gym). You gain fast, temporary size from it as well, which gives you a motivational boost. When I was taking it last winter, some of the younger guys thought I was on something. I experienced no adverse side effects from Kre at all.

Hoosegow: I am using this supplement, only, taking four caps 1/2 hr. before the workout with plenty of H20 and 2 caps within 1/2 hr. after workout (with protein shake). You take it ONLY on workout days.

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