People who bought this also bought...

The R.A.I.N. Meditation

By:
Tara Brach PhD

Narrated by:
Tara Brach PhD

Length: 22 mins

Original Recording

Overall

4.5 out of 5 stars
14

Performance

5 out of 5 stars
12

Story

4.5 out of 5 stars
12

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

5 out of 5 stars

the intro precedes a meditation of kindness

By
Martina
on
19-09-2018

Developing Self-Compassion

By:
Tara Brach PhD

Narrated by:
Tara Brach PhD

Length: 17 mins

Original Recording

Overall

5 out of 5 stars
8

Performance

5 out of 5 stars
7

Story

5 out of 5 stars
7

A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".

5 out of 5 stars

Extremely valuabke

By
Lisa
on
21-12-2017

Radical Self-Acceptance

By:
Tara Brach

Narrated by:
Tara Brach

Length: 3 hrs and 16 mins

Unabridged

Overall

4.5 out of 5 stars
82

Performance

4.5 out of 5 stars
67

Story

4.5 out of 5 stars
65

According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On
Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

5 out of 5 stars

Life changing book

By
Anonymous User
on
25-07-2018

Finding True Refuge

Meditations for Difficult Times

By:
Tara Brach

Narrated by:
Tara Brach

Length: 3 hrs and 30 mins

Original Recording

Overall

5 out of 5 stars
4

Performance

5 out of 5 stars
4

Story

5 out of 5 stars
4

When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.

Waking Up: Volume 1

Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 1

By:
Tara Brach,
Reggie Ray,
Sally Kempton,
and others

Narrated by:
Tara Brach,
Reggie Ray,
Sally Kempton,
and others

Length: 5 hrs and 11 mins

Original Recording

Overall

5 out of 5 stars
11

Performance

5 out of 5 stars
8

Story

5 out of 5 stars
8

In
Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understanding of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realization.

Compassionate Body Scan

By:
Kristin Neff

Narrated by:
Kristin Neff

Length: 30 mins

Original Recording

Overall

4.5 out of 5 stars
5

Performance

4.5 out of 5 stars
5

Story

4.5 out of 5 stars
5

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.

The R.A.I.N. Meditation

By:
Tara Brach PhD

Narrated by:
Tara Brach PhD

Length: 22 mins

Original Recording

Overall

4.5 out of 5 stars
14

Performance

5 out of 5 stars
12

Story

4.5 out of 5 stars
12

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

5 out of 5 stars

the intro precedes a meditation of kindness

By
Martina
on
19-09-2018

Developing Self-Compassion

By:
Tara Brach PhD

Narrated by:
Tara Brach PhD

Length: 17 mins

Original Recording

Overall

5 out of 5 stars
8

Performance

5 out of 5 stars
7

Story

5 out of 5 stars
7

A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".

5 out of 5 stars

Extremely valuabke

By
Lisa
on
21-12-2017

Radical Self-Acceptance

By:
Tara Brach

Narrated by:
Tara Brach

Length: 3 hrs and 16 mins

Unabridged

Overall

4.5 out of 5 stars
82

Performance

4.5 out of 5 stars
67

Story

4.5 out of 5 stars
65

According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On
Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

5 out of 5 stars

Life changing book

By
Anonymous User
on
25-07-2018

Finding True Refuge

Meditations for Difficult Times

By:
Tara Brach

Narrated by:
Tara Brach

Length: 3 hrs and 30 mins

Original Recording

Overall

5 out of 5 stars
4

Performance

5 out of 5 stars
4

Story

5 out of 5 stars
4

When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.

Waking Up: Volume 1

Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 1

By:
Tara Brach,
Reggie Ray,
Sally Kempton,
and others

Narrated by:
Tara Brach,
Reggie Ray,
Sally Kempton,
and others

Length: 5 hrs and 11 mins

Original Recording

Overall

5 out of 5 stars
11

Performance

5 out of 5 stars
8

Story

5 out of 5 stars
8

In
Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understanding of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realization.

Compassionate Body Scan

By:
Kristin Neff

Narrated by:
Kristin Neff

Length: 30 mins

Original Recording

Overall

4.5 out of 5 stars
5

Performance

4.5 out of 5 stars
5

Story

4.5 out of 5 stars
5

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.

Self-Compassion Step by Step

The Proven Power of Being Kind to Yourself

By:
Kristin Neff PhD

Narrated by:
Kristin Neff PhD

Length: 6 hrs and 40 mins

Original Recording

Overall

4 out of 5 stars
48

Performance

4.5 out of 5 stars
45

Story

4.5 out of 5 stars
43

Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

5 out of 5 stars

Fantastic book, lovely to hear author reading.

By
ladybug
on
17-05-2015

Evolve Your Brain

The Science of Changing Your Mind

By:
Joe Dispenza D.C.

Narrated by:
Sean Runnette

Length: 18 hrs and 37 mins

Unabridged

Overall

4.5 out of 5 stars
109

Performance

4.5 out of 5 stars
94

Story

4.5 out of 5 stars
96

Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film
What the Bleep Do We Know!?, he began to explain how the brain evolves - by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche.
Evolve Your Brain presents this information in depth, while helping you take control of your mind.

5 out of 5 stars

ONE OF THE BEST BOOKS I HAVE EVER READ

By
Petra
on
15-11-2017

Energy Anatomy

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 8 hrs and 41 mins

Abridged

Overall

5 out of 5 stars
50

Performance

5 out of 5 stars
44

Story

5 out of 5 stars
43

The spirit has an unlimited capacity for self-healing and divine connection. This enlightening recording teaches you to view your health through a spiritual-biological lens to see a new picture of how the human body heals. In 12 step-by-step sessions, Dr. Caroline Myss presents every phase of her groundbreaking work on energy medicine, including the "map" of your body's seven energy centers, its relationship to sacred texts and divine power, and principles of intuitive diagnosis.

5 out of 5 stars

First class

By
Marita
on
31-03-2017

Advanced Energy Anatomy

The Science of Co-Creation and Your Power of Choice

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 9 hrs and 43 mins

Original Recording

Overall

5 out of 5 stars
109

Performance

5 out of 5 stars
93

Story

5 out of 5 stars
93

Advanced Energy Anatomy guides you to a new understanding of how archetypes and other unconscious forces relate to problems of health, addiction, self-esteem, and victimhood, while opening you to partnership with the divine power that makes everything in life possible. It is "so well organized and intimately expressed," says
AudioFile, "that repeated listening and sharing with friends will be hard to resist."

5 out of 5 stars

Feels like home

By
Rachel j garner
on
29-09-2016

When the Body Says No

The Cost of Hidden Stress

By:
Gabor Maté

Narrated by:
Daniel Maté

Length: 13 hrs and 17 mins

Unabridged

Overall

5 out of 5 stars
47

Performance

5 out of 5 stars
42

Story

4.5 out of 5 stars
41

In
When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease. Can a person literally die of loneliness? Is there a relationship between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a “cancer personality?” Drawing on scientific research and years of experience as a practicing physician, Maté provides answers to these and other important questions.

5 out of 5 stars

incredibly deep, definitely will read twice

By
anthony holopainen
on
06-11-2018

Healing the Core Wound of Unworthiness

The Gift of Redemptive Love

By:
Adyashanti

Narrated by:
Adyashanti

Length: 2 hrs and 13 mins

Original Recording

Overall

5 out of 5 stars
26

Performance

5 out of 5 stars
20

Story

5 out of 5 stars
20

"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With
Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.

5 out of 5 stars

By
Kazzie Smith
on
28-01-2018

Nonviolent Communication

Create Your Life, Your Relationships, and Your World in Harmony with Your Values

By:
Marshall Rosenberg PhD

Narrated by:
Marshall Rosenberg PhD

Length: 5 hrs and 9 mins

Original Recording

Overall

5 out of 5 stars
228

Performance

4.5 out of 5 stars
189

Story

5 out of 5 stars
186

On
Nonviolent Communication, this renowned peacemaker presents his complete system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring those same concerns in others. With this adaptation of the best-selling book of the same title, Marshall Rosenberg teaches in his own words.

5 out of 5 stars

Exceptional in every way!

By
Julia
on
31-03-2018

The Brain that Changes Itself

By:
Norman Doidge

Narrated by:
Jim Bond

Length: 11 hrs and 27 mins

Unabridged

Overall

4.5 out of 5 stars
224

Performance

4.5 out of 5 stars
200

Story

4.5 out of 5 stars
197

An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging. It is, instead, able to change its own structure and function, even into old age. In this revolutionary look at the brain, psychiatrist and psychoanalyst Norman Doidge, M.D., provides an introduction to both the brilliant scientists championing neuroplasticity and the people whose lives they’ve transformed.

5 out of 5 stars

enlightening!

By
clare
on
08-07-2017

The Untethered Soul

The Journey Beyond Yourself

By:
Michael A. Singer

Narrated by:
Peter Berkrot

Length: 6 hrs and 11 mins

Unabridged

Overall

4.5 out of 5 stars
354

Performance

4.5 out of 5 stars
303

Story

4.5 out of 5 stars
305

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.

2 out of 5 stars

Popularity doesn't guarantee quality

By
Lisa
on
17-10-2014

The Brain's Way of Healing

Stories of Remarkable Recoveries and Discoveries

By:
Norman Doidge

Narrated by:
George Newbern

Length: 14 hrs and 47 mins

Unabridged

Overall

4.5 out of 5 stars
108

Performance

4.5 out of 5 stars
96

Story

4.5 out of 5 stars
97

This book is about the discovery that the human brain has its own unique way of healing. For centuries we believed that the price we paid for our brain's complexity was that, compared to other organs, it was fixed and unregenerative - unable to recover from damage or illness. In his revolutionary new book, Norman Doidge turns this belief on its head.

5 out of 5 stars

Brilliant

By
Karen Sullivan
on
01-10-2015

The Emotionally Absent Mother

How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition

By:
Jasmin Lee Cori MS LPC

Narrated by:
Emily Durante

Length: 8 hrs and 49 mins

Unabridged

Overall

4.5 out of 5 stars
9

Performance

4.5 out of 5 stars
8

Story

4.5 out of 5 stars
8

Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.

5 out of 5 stars

Definate must read if you are trying to heal from emotional neglect

By
Penny
on
24-01-2018

When Things Fall Apart

Heart Advice for Difficult Times

By:
Pema Chödrön

Narrated by:
Cassandra Campbell

Length: 5 hrs and 44 mins

Unabridged

Overall

5 out of 5 stars
48

Performance

5 out of 5 stars
39

Story

5 out of 5 stars
40

Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth, and makes for a perfect addition to one's spiritual library. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.

5 out of 5 stars

Cool air touching my tender and vulnerable heart

By
Anonymous User
on
09-09-2018

Publisher's Summary

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

Story

Helps with Pain of Fibro

I have been using Tara Brach's work, along with several others, to untangle the mystery of PTSD, fibromyalgia and unexplained debilitating pain. This, along with Radical Self-Acceptance, which sometimes overlaps with this, are the keystones of my healing. I have noticed considerable decrease in pain when used in conjunction with a chakra/gong meditation I found here. I have not experienced anything that had to power to break through cognitive defenses and so lovingly get to the heart of matters as Tara Brach's cds combined with other forms of meditation. You just have to keep practising and being aware of subtle changes in your body, and pain starts moving.

40 of 40 people found this review helpful

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

lg ayala

22-02-2018

This is an exceptional book.

I am going through an extremely hard time in my life grieving my son. I have listened to this audible over over and it has helped me tremendously. I love Tara’s calm voice and the meditations are healing.

4 of 4 people found this review helpful

Overall

5 out of 5 stars

Performance

4 out of 5 stars

Story

5 out of 5 stars

Micah

20-05-2016

Very helpful

I like this book because it was simple to understand the information was powerful. It spoke to my soul and helped me to move farther down the road with my interpersonal healing. The meditations were peaceful and guided me inward helping me to get in touch with my emotions.

2 of 2 people found this review helpful

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

James

26-07-2015

Deeply grateful

I was deeply moved by this. The warmth and loving kindness in Tara's voice. Highly recommended.

2 of 2 people found this review helpful

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Steve M Buehler

14-07-2018

An always go to meditate!

Stumbled across this CD by accident at Barnes & Noble. A wealth of knowledge. Saw it on audible. A must buy!

1 of 1 people found this review helpful

Overall

4 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Nina C.

12-04-2018

Helpful lessons

I love Tara and her way of teaching, her soothing voice and method of delivery. My only critique is that I wish the meditations were longer. But her teachings are wonderful and this series has some helpful, albeit rather brief, insights and techniques for dealing with trauma and challenging feelings.

1 of 1 people found this review helpful

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Carmen

14-01-2018

This is really helpull to heal!!

This is really helpful for everyone strugling with traumas, difficult emotions that are heavy to carry alone. Really really helpful!!