Qi Settling and Warm-Up DVD

$13.99

This DVD guides you through a 40 minute Qigong set that will help you warm up the body, open the channels and meridians and rid the body of stale Qi. Filmed in an outdoor environment, the movements are clearly explained and are accompanied by music that enhances the movements.

All participants are encouraged to stay within their own personal comfort zones during classes and should, as always, check with their physician to determine whether they are healthy enough to participate in the classes.