The Many Benefits of Outdoor Exercise

Are you a gym junkie, spending hour upon hour at a fitness center every week? I was, five to seven years ago. Back then, I was obsessed with strength training, and I hit the gym at least three times per week (usually more). I immersed myself in bodybuilding-type training: a high-volume, reps-to-failure lifting scheme. Hence, I typically had little energy left in the tank when I finished my workout.

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Eirik Garnas is a nutritionist (B.Sc. in Public Nutrition, M.Sc. in Clinical Nutrition), science writer, personal trainer, and health coach. He has several years’ experience with health/nutrition coaching and personal training and has written for a variety of health and fitness magazines and websites. On his website, Darwinian-Medicine.com, Eirik seeks to bridge the gap between evolutionary science and medicine and locate the true causes of various diseases and health problems.