Minimalism with a modern twist

Who: Vanessa Packer, co-founder of bespoke workout and nutrition program modelFIT, and a former stylist.

About modelFIT: "It's more than a workout, it's a lifestyle. It's made me stronger and more fit than I've been my entire life and I have increase energy and balanced moods, because our process emphasizes mindful movement and a balanced diet."

Clothes to wear from crunch to brunch

About SLT: "In one 50-minute session, I get a combination of cardio, strength training and toning. The workout is so targeted on the muscle groups I want to work most (abs, obliques, glutes, triceps) and I leave feeling fatigued, yet invigorated."

The best fitness advice you've ever been given:KS: "The point is not only training your own body but learning to manipulate space around you. – Greyson Fertig"HL: "Be concise and consistent in your efforts to avoid the burnout from overdoing it in a short period of time. A little every day is the key. – All my yoga teachers"

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