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Tuesday, November 05, 2013

Paleo Pineapple Parfait (AIP, Paleo, Vegan, Gluten-free)

I've been meaning to construct some sort of "parfait" for a while. It sounds so posh, and they always look pretty with all those layers and swirls.

My version is a Pina Colada Parfait (sans rum, although you certainly could add it, if you weren't on an AIP diet, and it wasn't for breakfast (the last point is, of course, a matter of personal preference)).

I made this last night and ate it for breakfast this morning. I think the wait improved it. The flavours interacted overnight to create some amazing synergy that was like sunrise, the dawn chorus, children laughing and an ocean breeze, all at once.

I have also made this for a dessert and added maple syrup. I've also constructed one in an old yogurt container and carted it to work.

Tomorrow, I have another dessert-like recipe for you. I'm thinking of calling that post 'you complete me'. I know we aren't supposed to feel that way about food anymore, but sometimes, a little honesty doesn't hurt.

About Me

About Me

Welcome to Fit to Blog. My name is Sara
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I live in NZ and I am into health, happiness, travel, philosophy, business and blogging. In real life, I wear many hats: I'm a consultant to the food and supplement industries, business owner, MSc student (Human Nutrition) at Massey uni, dedicated Aunty, catlady and queen of my kitchen. This blog is a way for me to share my passion for healthy living in a world that is sometimes a little crazy. I love connecting with kindred souls, so please feel free to lurk on Fit to Blog or even drop me a comment or an email. Enjoy!