I wrote this article to show you how easy it is to get healthier without using any drugs and supplements. In fact, being healthy is the natural state of our body, the default from which we often derail.

When comes to losing weight, many people think that eating less is beneficial. Indeed, reducing food consumption is a good thing to do, but more important is what and when to eat. In this article I will cover...

Working with various people, I’ve come to identify some common misconceptions regarding diets. Many people imagine that diets are quick fixes which can be used from time to time. After reaching the desired...