Ignoring Unseen Muscle Groups

People go to great lengths to achieve bulging biceps or well-defined abs, but they often forget about smaller or less visible muscle groups — like those around the joints.

“We tend to only target our biggest muscles, which is important because we need those to move. But we also need to focus on our stabilizing muscles, those smaller muscles around the hips and shoulders,” says Danberg. “By working those, form improves, and you can actually do more during your workout.”

Haley advises people to pay attention to invisible inner muscles — namely those that help control the flow of urine. Kegel exercises — contracting and relaxing the muscles on the pelvic floor — work these deep muscles and should be a part of both men’s and women’s workout regimes, she says.

“These muscles are known to help women have an easier childbirth, are believed to help in sexual function for men and to help combat incontinence in both genders,” says Haley.

Without an expert advice we are not able to lose weight even if hitting gym every day, so to lose weight we should avoid some common mistakes that are mentioned above where we found how to judge our mistakes during gym sections. Basically in gyms people are continuously lifting heavy weights to burn calories fast but they are aware of the issues that only weight lifting doesn't seems to losing weight.

Some of the most common gym workout mistakes people make include not squatting, not changing your workout routine, lifting too much or too little weight, excessive obsession with cardio. These seemingly trivial blunders could render ineffective the entire routine, hence correcting them in time could maximise your fitness gains and minimise risk of injury. For more info please visit http://lovefitnesseducation.com/2012/09/18/the-10-most-common-gym-workout-mistakes-people-make/