1200 Calorie Vegetarian Diet

In this article, you will find all the necessary information related to what is a low calorie vegetarian diet, its importance, and how it should be accompanied with proper physical activities. Take a look at the diet plan and advantages of being a vegetarian, if you want to lead a healthy lifestyle.

Leena Palande

At the first glance, 1200 might seem like a big number. Do you know that we consume around 1500 calories daily, or sometimes a lot more than that? These days, various diet plans are available for healthy and quick weight loss. Depending upon your overall health, urge to lose weight, eating habits, age, and your daily physical activities, you should choose the best plan to lose weight.

As a result of the increasing awareness about how killing of animals is destroying the biodiversity of our earth, billions of people are showing interest in vegetarian diets. Vegetarians do not eat animal flesh (meat, poultry, and fish) while vegans do not consume animal flesh as well as products derived from animals like honey and milk. Lacto vegetarians consume dairy products but do not consume meat, fish, poultry, and eggs. Lacto ovo vegetarians consume dairy products and eggs, but avoid eating meat, poultry and fish.

Health Advantages

These days, many people avoid eating meat and fish, and willingly prefer a low calorie menu that helps maintain weight and health.

A properly designed diet plan, even though low in calories, can provide the body with maximum vitamins, minerals, and other nutrients that are required to maintain the overall health.

As it contains comparatively less fat, the body mass index of the people on vegetarian diet is closer to the standard BMI than those of the non-vegetarians.

Cholesterol is responsible for most of the heart problems, and it is abundant in animal products. Consuming fruits and vegetables helps keep heart diseases at bay.

As the menu includes foods that are very low in saturated fat, it helps keep you fit and energetic.

It helps lose weight fast without fasting.

Including lots of fruits and vegetables in meals helps ingest lots of dietary fiber that is essential for the digestive health and overall health.

The body is benefited by the anti-cancer properties of the phytochemicals present in the vegetables. Do you know that the chances of developing any form of cancer is 40% less in vegetarian people?

A diet, low in calories helps control high blood pressure and diabetes, and helps reverse the effects of these two disorders to some extent. However, these ends can be achieved provided that the diet is designed under the guidance of a physician, and it is accompanied by proper exercise.

Several researches throw light on the fact that the life expectancy of the people following vegetarian diets is quite higher than the life expectancy of the people who regularly consume meat.

If you replace a fruit or fruit juice with hard-boiled egg (80) or scrambled egg (90), or if you reduce the quantity of rice, the total calorie count will be approximately 1200. You may have buttermilk or carrot juice which are low in calories. You can adjust the food items according to your choice and availability.

Disclaimer:This article is for informative purposes only, and should not be substituted for the advice of a medical professional.