Mpower workout

Mpower is an intensive training that combines challenge, competition and fun and as such boosts body and mind. With professional trainers, you will work together with other inspirational women, towards building your physical and mental power. Proper fitness, a strong body and a positive mindset: exactly what you need to combine work, family and me-time.

This total body workout is a combination of strength cardio and high-intensity exercises that you mostly perform as part of a team in order to keep pushing yourself. This way you can stimulate and challenge each other: who will go the extra mile? Every two months one component will be central to the training, for instance, core or buttocks & legs. Will you be able to break your personal record? We challenge you!

We recommend to only start with Mpower five months after you have given birth. Mpower challenges you to be your best self. Because if you feel good in your body, you are more daring, more capable and have more energy. As such, as a woman with a busy life, you will always feel on top of the world. Your world.

What you get:

An intensive outdoor workout

We recommend to only start with Mpower five months after you have given birth

Personal attention of professional trainers who challenge and motivate you

A combination of strength, cardio and high-intensity exercises

A focus block every two months

Opportunity to share experiences with inspirational women

What's in it for you:

Proper fitness

A strong body

A positive mindset

Physical and mental power

The strength and energy to combine work, family and me-time

Costs:

Joining the Mpower Workouts costs €38.50 per month. This includes:

A weekly workout under professional guidance

An inspiration calendar to help set your goals

Your personal online app where you can easily change your workout times

Effective online training that you can do on your own time

Inspiring tips for an energetic work-life balance

Nutrition tips for more energy

10% discount on the products in our webshop

Do you want to workout more than once a week? Then you can subscribe to our unlimited subscription, costing €52.50 per month.

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