Bulletproof Your Back

Did you know that our spine is the keystone to your health? Your spinal health is vital to the wellbeing of your whole body? That poor posture is linked with breathing issues (like asthma and infections), depression, mortality and poor performance in general?

Over the coming week we are sharing a series of videos that will teach you exactly what you need to do to Bullet Proof Your Back, to ensure your spine is working at its best to give you the best chance for health and wellness.

Following these videos, we will be holding a workshop called Bulletproof Your Back. This will be held on Wednesday 23rd May at 6.45-7.15pm and is a gold coin donation event, with all proceeds donated to Australian Spinal Research. Bring your friends and family and spend 30 minutes being inspired and informed in all things bulletproofing your back.

We would love to see you there so you can learn about the importance of your spinal health, and how poor posture can drastically effect the overall health of your body. Watch the videos to learn more and then click here to book your ticket!