Hey! I’m Emma, a 34 year old who’s had type 1 diabetes for over 27 years (although that’s not generally how I would introduce myself to a stranger haha). I’ve always been quite active from a young age; I loved ballet, modern, tap dancing, swimming and musical theatre...

When I was told I had a hole in my heart at age 21, that was just the beginning of what would end up being a journey that has completely changed my life. In the two years following my diagnosis, my health continued to deteriorate and I ended up needing open heart...

In May 2008 at the age of 15 I was diagnosed with Hodgkin’s Lymphoma and received treatment at The University Hospital of Wales. I underwent two months of chemotherapy, whilst still at school, and thanks to the support of my family, friends and teachers I was able to...

Yoga has many health benefits, including building muscle strength, regulating your adrenal glands and improving your posture amongst other things. For the fitness fanatics of our modern day society, yoga can help us sustain great breath control and help runners and...

Training for my first Marathon… I’m Hannah and I started my journey this January to hopefully becoming a marathon mum before I reach the age of 40 this year! I started running a few years ago at the age of 35 to try and get fit and lose some weight after the...

I’m Katie, I’m 34 and a running mum of two children aged 7 and 2. I have always been a runner but was a sprinter at school and then turned to distances when I moved to London after University. I didn’t run for time, simply for fresh air and exercise....