Have you ever been threatened by someone you live with? Have you ever been struck or kicked by someone you love while in your home? Does it seem like you walk on egg shells when he/she is in “one of those moods”? Have you ever felt torn between going or staying with someone who you love who has threatened to harm or has harmed you? Do you feel you are on a roller coaster of … [Read more...]

Do you find yourself upset for no apparent reason? Do you grit your teeth? Do you catch yourself in simple or “dumb” arguments? Are you easily annoyed by others? Do you find yourself in tense moods? Ever get frustrated or impatient with others on a regular basis? Do you get mad at yourself for mistakes you’ve made or fear of ones you might make? Do you anticipate having … [Read more...]

Are you a woman or young lady suffering due to having a traumatic experience or a history of very troubling experiences? Have you witnessed someone else in a traumatic event? Are you trying so desperately to forget about all that happened? Do you find yourself avoiding the place or places where it all started or ended up? Were you ever faced with a sexual assault (rape) or … [Read more...]

Do you get overwhelmed when faced with change? Does depression or sadness appear when you know you have to make adjustments in life that are not easy? Have you ever had change forced on you when you weren’t ready for it? Ever wondered why life changes so fast? Do you get anxious when you anticipate a change in your relationship/s? In your marriage? In your job? In your … [Read more...]

Do happy people annoy you? Are you fed up with others who are excited about this time of year? Do carolers piss you off? Do you feel at times that you just want to fast forward through the next few weeks? Given how you feel, does it seem contrary to celebrate? Does it seem not to make any sense at all to be positive or happy?
We know that many people go through very … [Read more...]

Has grieving a loss felt awkward for you? Have you wondered how you are “suppose to” feel after a loss? Do you get tired of the people who tell you to “call me anytime” but it’s like they don’t mean it or you just don’t care? Do you struggle with trying to make sense of everything that’s been going on after the loss? Does everyday decisions seem like an ongoing battle? Does it … [Read more...]