To help you narrow down the list of things you might need on your next flight, reigning Miss USA Sarah Rose Summers recently told INSIDER the 10 items she always keeps in her carry-on.

Summers, who moved to New York City after winning the Miss USA title in May 2018, frequently travels across the world to attend events and work with various organizations. Keep reading to see her list of travel must-haves.

Currently, the Transportation Security Administration (TSA) allows passengers to bring only one quart-sized, resealable bag of liquids, aerosols, gels, creams, and pastes – each of which must be in 3.4-ounce or smaller containers – in their carry-on bag.