Category Archives: healthy living

This just might be one of the most important things that you do in 2015! Join Maggie, founder and owner of mod.i.fy in Old Town Scottsdale to manifest your destiny. Your 2016 destiny, that is! We’ve brought together some great tools, great people and a great space for you to be inspired + manifest…

Great gift ideas right under your nose in Old Town Scottsdale at Modify! Tis the season to over indulge, create great memories with families and friends and gift the ones you love! Have that hard to buy for friend? How about gifting the fountain of youth (a package of rejuvenating acupuncture facials)? You heard that right, a…

The demand for this incredible yoga experience was so great that it has gone from a special event to a weekly class! Mod.i.Fly is a combination of aerial work and traditional yoga poses. Throw in a little dance and some Pilates in the support of a silk hammock and voila an experience to write home about. The lusciousness…

Prevention goes a long way in dodging the bullet of a diagnosis of a terminal disease or chronic health condition. How often do we hear I’m not going to worry about it, my genes will determine the outcome of my health? So untrue! This isn’t hearsay but scientifically proven in the latest research in epigenetics.…

Deep states of meditation allow the body to do what it does naturally–heal. The body likes to be in a state of homeostasis but the daily riggers of life and its stressors can pull us out of this natural balance. So at the end of a long busy day how do you unwind? Before you reach…

It is clearly that time of year! Time to get out and enjoy the cooler weather we have so patiently waited for all summer. Why not start your week each Sunday morning with Yoga in the Garden sponsored by Modify? Sandwiched in between Olive and Ivy, Cowboy Ciao, and Barrio Queen is a small garden…

Wednesdays are nicknamed hump day for a reason! It’s that day of the week when many of us hit an all-time energy low and ambition and motivation seems to wane. Do you experience the mid-week doldrums? If so, modify has created something special to get you up and over the hump that will let you…

Have you wanted to experience the healing benefits of acupuncture but have a fear of needles? Well NO fear here, just a support group that will be by your side and maybe even hold your hand if needed. What’s acupuncture? It’s a centuries old healing modality originating in China. Some of it is still a mystery…

While most yoga classes firmly root you to the earth, why not take the road less traveled, and soar in silks?! Aerial yoga, it’s the latest craze and includes a combination of yoga, Pilates and dance from the comfort of a silk hammock. It’s a fun way to strengthen your core and you’ll get to play with…

No need to sit in line at the fast food drive thru for this combo, it’s being delivered to your home tonight! If you haven’t heard, you are being super-sized later tonight (double entendre). For the first time in 30 years you are being served up a combination lunar eclipse and supermoon, willingly or otherwise. As you probably…