Do you sometimes struggle with a lack of energy that keeps you from doing all the things you want to do? If you wonder what your life would be like with more energy, there are steps you can take to achieve it.

At any stage of change, with any behavior, support can be your greatest motivator and help you stay committed. Support can look different to everyone, but here are a few ways you can help keep yourself on track when it comes to reaching your healthy exercise (and nutrition) goals.

If you are trying to eat healthier, but are getting bored with the same meal of chicken, broccoli and brown rice, then maybe it's time to change things up. Here are five ways you can bust through the meal time boredom and give your taste buds something healthy to crave.

Robin Williams’ wife, Susan Schneider, recently revealed that her husband was not only battling depression and anxiety, but also the early stages of Parkinson’s disease. While there is no cure for this degenerative disease, there are treatments to help control the symptoms associated with the disease.

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