I think at some point my life slowed down a bit and my brain was just like OH OKAY WE’RE SLEEPING NOW, RIGHT? and is trying to make up for all the missed hours. No matter what, around midnight I get super tired and crash pretty soon after that. That’s pretty early for me and actually it’s refreshing to be able to fall asleep!

Oh, meditation helps a lot too, but I’m sure you’ve heard that before. Andrew Johnson has a bunch of awesome meditation apps and i think he has one for sleeping. His deep Scottish voice will send you right off to dreamland, I swear.

xoxo

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By: Neema https://sprinklesandbooze.com/my-brain-has-too-many-tabs-open/#comment-140252
Fri, 27 Mar 2015 17:58:58 +0000https://sprinklesandbooze.com/?p=3934#comment-140252I would have to say I am definitely a bed hogger – sad reality, but I like to think that I mae up for it in other areas. The following tips have worked for me as far as getting better quality sleep: I keep a tidy bedroom, no electronics allowed two hours before bed, an hour before I am set to sleep, I diffuse lavender oil to create a relaxed atmosphere. I also turn down the lights, and journal to get things off my mind before drifting off. I have also found that creating a to do list the night before is very useful. I hope some of these tips help you out.
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By: Bethany Everett https://sprinklesandbooze.com/my-brain-has-too-many-tabs-open/#comment-140251
Fri, 06 Mar 2015 21:00:41 +0000https://sprinklesandbooze.com/?p=3934#comment-1402511. I feel the same way about my brain 24/7.
2. Thank you for my weekend plans.
3. I need that eye mask!
4. Saw the Casper ad on the subway, thought they were the cutest, laugh and made the people around me uncomfortable.
xx
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By: Fizzy Party https://sprinklesandbooze.com/my-brain-has-too-many-tabs-open/#comment-140250
Fri, 06 Mar 2015 17:09:41 +0000https://sprinklesandbooze.com/?p=3934#comment-140250Great article. My brain has too many tabs open too. I’ve been making sure I exercise a lot more so when I do go to bed I fall asleep easily. My bodies pooped. Now if I could just stay asleep. I have always woke up at 3 am ish and the older I get the harder it is to fall back to sleep. I need to work on that.
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