​Sleep

Sometimes medication may be required to help with sleep whilst you are undergoing cancer treatment. In the first instance however, I recommend that you pay attention to simple 'sleep hygiene' practices to promote healthy sleep habits:

Sleep hygiene

Go to bed and get up at the same time each dayDon’t wear sunglasses in morning. Expose your eyes to bright sunlight.Eat >2hrs before sleep, don't drink too muchAvoid nicotine, caffeine and alcohol in the eveningExercise regularlyUse bed for sleep and sex only. Turn out lights/screens/monitors. No TV/iPad/phonesSleep in a cool, dark, quiet bedroomLimit day sleep to 30 minsUse a comfortable mattress and pillowDevelop a relaxing bedtime routineUse sleeping tablets only as a last resort