Audio #15 Meditation Practice, 30 minutes, Counting to 21

When you can sit for 30 minutes and stay relatively alert and focused on the breath you are
officially a meditator! This is where you are headed with this 30 minute practice where the
focus is on counting the exhales to 21 and then back down again. This is an advanced practice
for those who have been meditating for a while and want support in staying focused with a
longer timeframe.