Practical Details: Please arrive from 12.30 to start at 12.45. We will finish at 3.45pm. Wear layers of comfortable (cool/warm) clothing you can move in easily. We dance in bare feet or soft dance shoes. Bring a bottle of water, and any particularly preferred cushion if you have one for comfortable sitting. Blankets, cushions/mats and art materials will be provided. You may also want to bring your journal or a notebook.

Any Questions – or anything you want to tell me beforehand about your state of body or mind, in order that you can get the most out of the workshop – please do e-mail me: lindsayfovargue@yahoo.co.uk

Hope to see you soon,

Lindsay

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