Follow these simple hacks to fall asleep easily

According to experts, depression and anxiety are the key components that can cause sleep disorders. In India, 30 per cent of the whole population is suffering from occasional insomnia. Apart from stress and depression, excessive alcohol intake or smoking can also result in sleep disorders. Here are some simple hacks, if applied, can get you a better sleep.

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Avoid alcohol: Although, alcohol may help you fall asleep quickly, it affects the quality of sleep that you get. It disturbs the daily rhythm and blocks your rapid eye movement (REM) sleep, which is responsible for normal brain development.