Monthly Archive: March 2014

Ever feel confused when reading food labels? I mean I’d like to think that most of us have a good understanding that terms like high fructose corn syrup is bad for us, but what about terms like potassium bromate or sodium benzoate? So I thought I’d put together a little something something that would help […]

One of the most rewarding parts of my job is seeing other people happy. In practice, I will give my all, be someone’s personal cheerleader but also a major ass-kicker. Because if I do the work on my end, then I expect my patients to do the work as well. No excuses. And the interesting […]

I was once asked, “If you could interview anyone, who would it be?” My answer: Deepak Chopra. So when I got the opportunity to jump on this interview hosted by Nancy Redd, I was quickly jumped at the chance. In my opinion, having the opportunity to ask even one question was enough of a blessing […]

The other day, I slipped on my spring jeans…well I tried. You know the pair; they’re lighter in colour than your winter jeans and have a couple of intentional rips. Problem was, I could barely zip them up. There I was struggling to get them on, falling onto my bed as I felt transported into […]

I realize that this article might confuse you in fact, it might even frustrate you because what I’m about to tell you is something that challenges our current health paradigm. For years we’ve been told to watch our cholesterol, that eggs were the devil and that elevated LDL levels were not only dangerous but could […]

As the weather is starting to get a little warmer, I can’t help but want to celebrate, strip off my clothes and go running naked in the street. Well alright maybe not streaking, but damn it I’m excited. I look at the spring as a time for renewal, a fresh start and the opportunity to […]