emPOWERed Update

We’re excited to share more info about emPOWERed, a program dreamed up by 7-year breast cancer survivor and personal trainer Stasi Trout. Inspired by how fitness helped her maintain a sense of normalcy during her treatment and wanting to bring together survivors in the spirit of good health, Stasi will lead several sessions this spring to encourage survivors to be able to socialize together and enjoy a fun exercise-filled morning. All sessions will last from 8:30-9:30 am and include 45 minutes of exercise, followed by time to socialize and hear from speakers. Check out what Stasi has on tap so far and if you’re interested in getting involved, check our Facebook page soon for event invitations.