Get Stronger with 30 Minute Premium High Intensity Workouts

Stronger burns a maximum number of calories in the shortest time possiblewith intense and fun 30 minute workouts. Led by celebrity trainerNicky Holender, each workout emphasizes a different aspect of exercise,including:

High-intensity Interval Training

Plyometrics

Strength Training

Nicky's Signature Series

Recovery

Warning: these workouts are not easy! Stronger is a challenge that requires your commitment and dedication. Are you ready for it? As Nicky likesto say, 'You can and you will.'

The Power of MyPlate - Graphs, Charts, and More

MyPlate is not just tracking calories - it is getting smart about your diet and nutrition. Want to know exactly how much sodium you consumed today? Cholesterol? Sugar? Calcium? MyPlate's daily nutrition charts and graphsgive you everything you need to know.

Great Motivation and Support!

There is nothing better than the support of someone who hasbeen through or is going through the same experiences.MyPlate's community is filled with supporters and led by Guideswho know how it feels and what it takes to lose weight. Everyonestumbles and you will need help to keep you on track. WithStronger, you also get great daily motivations from Nicky Holenderthat push you on towards reaching your goals