Better Bones!

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Better Bones!! - A Bone Strengthening WorkshopAs we get older, we begin to lose more bone than we build. The tiny holes within bones get bigger, and the solid outer layer becomes thinner. In other words, our bones get less dense. Did you know that over 10 million people nationwide are estimated to have osteoporosis?If you’ve been diagnosed with osteoporosis or osteopenia – it’s NOT too late. Join Master Michael Leone and improve your bones through ancient qigong remedies and tai chi practices. These eastern medicine techniques are backed by western medicine’s research to help build BETTER BONES!■ Learn simple, at-home techniques■ Get stronger – stay healthy