SUSIEPH1 to Sparkies Down Under. You will find all the help you need in the forums and if there is anything we can do to help please let us know .. It is advisable to create a Spark Page and to check out the Nutrition and Exercise Trackers .. it is a well know fact that Sparkies that interact do much better. Enjoy your journey to Fitness and Health with us .. Susie Leader Sparkies Down Under. 2254 days ago

IRENEHARPS
Hi Jeanne, Thanks for reading and leaving a comment on my blog! (or should I say my 'BOOK'?

Hugs, Irene

P.S. Left you a SparkMail and also an e-mail at YAHOO. Isn't it terrible about the disaster in HAITI? When your neighbour was speaking about her nephew this afternoon, I didn't know anything about what had happened there.3418 days ago

IRENEHARPS
Jeanne, How kind and thoughtful of you to bring me the soup. I want you to know that it was not only appreciated but it was thoroughly enjoyed. It was delicious. I appear to be getting worse due to this nasty cough that I always seem to get. I would call you but the minute that I open my mouth, I start coughing until I turn blue. My 5 days off (total) will probably be pyjama days. I'll call you if and when I seem to have this cough under control. I would love to have you over, but won't subject you to ths cold. Hugs Irene3478 days ago