Body-liberation activist and author Jes Baker joins to talk
about her new book, Landwhale; the value in all kinds of coping
mechanisms and why we need to stop demonizing so-called “emotional
eating;” the transmission of body negativity, body dysmorphia, and
chronic dieting through family members; the swinging...

Writer and “She’s All Fat” podcast co-host Sophia Carter-Kahn
joins us to talk about her path from extreme dieting to intuitive
eating, how dating interacts with fatphobia and weight bias,
overcoming body shame and body dysmorphia, how parents are
influenced by diet culture and healthism, why we need to...

Body-positive photographer Lindley Ashline joins to talk about
the power of representation, the process of breaking fashion rules
for people in larger bodies, how the diet industry uses
aspirational marketing to lure us in and keep us hooked, Lindley’s
journey to her career in photography for diverse bodies, and...

Anti-diet therapist and author Judith Matz joins us to talk
about shifting the focus of emotional eating toward the underlying
deprivation and diet mentality, why turning to food to meet
emotional needs isn’t an “eating problem” but a “soothing problem,”
how diet culture and marginalization rob us of the...

Psychologist and trans-health educator Sand Chang joins us to
talk about the complex experience of body acceptance for
transgender folks, the intersections of trans advocacy and Health
at Every Size work, the growing body of research around trans folks
and eating disorders, the shape-shifting nature of fatphobia...

About the Podcast

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych
(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)