Whats New @ VerticalJumping.comhttps://www.verticaljumping.com/how-to-jump-higher-blog.html
The Whats New' page is where you go to keep up with the latest from VerticalJumping.com.en-ushow to jump higherMon, 12 Nov 2018 05:34:50 -0500Mon, 12 Nov 2018 05:34:50 -0500verticaljumping.comNov 12, Kettlebell Training For a Bigger Vertical Jumphttps://www.verticaljumping.com/kettlebell_training.html056afda235400815a8ce031c7d89fba7Kettlebelll training is a great way to improve your vertical jump. In this article we explore some of the best ways to use kettlebell training in your program.Mon, 12 Nov 2018 05:34:47 -0500Apr 26, 6 Reasons Why You Should Be Doing Interval Sprintshttps://www.verticaljumping.com/6_reasons_to_do_interval_sprints.htmlf8cf3541b50f902602e48dc5c1d3d4c0Want to run faster, jump higher, and get leaner? Interval sprints are your answer.Thu, 26 Apr 2018 08:10:13 -0400Jan 1, Posterior Chain Versus Anterior Chain - Which is More Important For Jumpinghttps://www.verticaljumping.com/posterior_chain.htmlfc62a6b7669cf2dbd4f6bb8c054fa8cbWhich is more important in vertical jumping - the posterior chain or the anterior chain?Mon, 1 Jan 2018 07:13:03 -0500Dec 31, How Much Does Golgi Tendon Organ Inhibition Really Affect Jump Heighthttps://www.verticaljumping.com/golgi_tendon_organ.html4a971760d08d97a755e93aacec1b2726A quick look at how much golgi tendon organ inhibition really plays in reducing your jump height.Sun, 31 Dec 2017 19:54:48 -0500Dec 31, Upper Body Training For Vertical Jump: Part 2https://www.verticaljumping.com/upper_body_training_part2.htmld76cf8becadb20185806862929681d30Looking for a simple, yet amazingly effective upper body workout? This might be the just the thing you are looking for to take your upper body training to the next level.Sun, 31 Dec 2017 07:14:32 -0500Dec 31, Upper Body Training For Vertical Jump: Part 1https://www.verticaljumping.com/upper_body_training.htmlc69d080c135e997fb9b10703f73258f9How much upper body training is too much when it comes to increasing your vertical jump.Sun, 31 Dec 2017 06:39:08 -0500Nov 18, Depth Jumps: How To Properly Use Them To Increase Your Vertical Jumphttps://www.verticaljumping.com/how_to_jump_higher_using_depth_jumps.html857c6ec522e0da8402f86e7f6009225fHow to jump higher using depth jumps. Sat, 18 Nov 2017 22:22:02 -0500Nov 18, Westside Training: How To Jump Higher Using the Conjugate Methodhttps://www.verticaljumping.com/westside_training_for_jumping_athletes.html46d8375daa79838e7081d45c0acfae50With a few tweaks here and there Westside training can be an effective template for vertical jump development. Find out how.Sat, 18 Nov 2017 19:59:17 -0500Nov 17, Westside Training For Increasing Your Vertical Jump Part 2https://www.verticaljumping.com/westside_training_for_jumping_athletes_part2.html00841f1217022fb2cc11ecb6d3a47768How to use Westside training methods to increase your vertical jumpFri, 17 Nov 2017 22:18:48 -0500Dec 12, Verticaljumping.com - 3 Common Vertical Jump Training Mistakes.https://www.verticaljumping.com/3_common_vertical_jump_training_mistakes.html679ae8baa767f98de9594d74f440ed9c3 common vertical jump training mistakes and how to avoid making them.Mon, 12 Dec 2016 05:08:57 -0500Nov 3, The BEST Vertical Jump Exerciseshttps://www.verticaljumping.com/game_changers.html78ff26ece6fe519c39c3191927758162Game Changers are quite simply the best vertical jump exercises known to man. Thu, 3 Nov 2016 08:19:52 -0400Oct 30, 2 Great Box jumps Your Not Doinghttps://www.verticaljumping.com/2_great_box_jumps_your_not_doing.html42adbade9e254768eff2e1294af23acbRegular box jumps are a proven winner, but here is 2 great versions you need to try.Sun, 30 Oct 2016 07:01:01 -0400Oct 13, Sky King Calf Isolator Reviewhttps://www.verticaljumping.com/calf_isolator.html9b1ba117ac6300b5938cfd20d2f90576The SKy King Calf Isolator is an interesting device designed to give your calves the workout of a lifetime. But does it work?Thu, 13 Oct 2016 07:49:38 -0400Oct 12, Benefits of Box Jumpshttps://www.verticaljumping.com/benefits_of_box_jumps.html7746e86198832d8e9bccad4a63ff1abdBox jumps are a popular exercise choice for learning how to jump higher, and with good reason.Wed, 12 Oct 2016 07:58:43 -0400Oct 3, The Amortization Phase: The Missing Link in Jumping Higherhttps://www.verticaljumping.com/amortization_phase.htmlcf6f1349bd98c0da07eed232b90862b5What the hell is the amrtization phase and why aren't you training it? It WILL help you jump higher!Mon, 3 Oct 2016 08:13:30 -0400Aug 22, Can Isometrics Help You Jump Higher?https://www.verticaljumping.com/isometrics.htmle57dcf3e7880f6e5f06a459ce6acf008Can isometric exercises help you jump higher? Yes they can! Here is how.Mon, 22 Aug 2016 08:11:01 -0400Jun 27, How To Improve Central Nervous System (CNS) Recoveryhttps://www.verticaljumping.com/central_nervous_system_recovery.htmlc2c3089dae797be9f7872ab847951edaThe Central Nervous System (CNS) controls everything where maximum vertical jump performance is concerned. Here are a few tips to keep your CNS functioning well.Mon, 27 Jun 2016 07:19:41 -0400Jun 2, Bodyweight Strength Training For A Bigger Vertical Jumphttps://www.verticaljumping.com/bodyweight_strength_training.html7ee08e07b11b438f54a36fd673caf713How to use bodyweight strength training to increase your vertical jump.Thu, 2 Jun 2016 05:10:02 -0400May 7, The Best Strength Builder For Vertical Jumphttps://www.verticaljumping.com/best_strength_builder_for_vertical_jump.html305df4be7cae6a5f90726116f1cb1664Is this the best strength builder for vertical jump development? Yes!Sat, 7 May 2016 00:23:18 -0400May 6, Top 10 Ways To Jump Higherhttps://www.verticaljumping.com/10_ways_to_jump_higher.htmlf8d8b6a81b807d57e546b8d950705acaWant to learn how jump higher? Here is our top 10 ways to start jumping higher today.Fri, 6 May 2016 23:50:04 -0400Apr 20, The FASTEST way to jump higherhttps://www.verticaljumping.com/vertical_jump_coaching.html0f68d7d4a88c54a90631f99901273aaaDiscover the FASTEST way to jump higher. Easily add 6-12 inches to your vertical jumpWed, 20 Apr 2016 02:06:49 -0400Apr 18, Weird But Effective Vertical Jump Exercisehttps://www.verticaljumping.com/weird_but_effective.html17d81bda9e40c7729349255c1817db06Here is a weird but HIGHLY effective way to add 4+ inches to your vertical jump quickly.Mon, 18 Apr 2016 20:35:58 -0400Apr 18, Single Leg jump Traininghttps://www.verticaljumping.com/single_leg_jump_training.htmlf365908897ddd5a382531783e72dfbf1Want to improve your single leg jump? Well you need to do some single leg vertical jump training. Find out more.Mon, 18 Apr 2016 20:15:02 -0400Apr 18, Lower Leg Training For a Bigger Vertical Jumphttps://www.verticaljumping.com/lower_leg_training.html709a38d74da9c2902453c3503e0dfb0eHow to train the lower legs for a bigger vertical jumpMon, 18 Apr 2016 18:18:54 -0400Apr 18, Seasonal Jump Traininghttps://www.verticaljumping.com/seasonal_jump_training.htmlfd99eaba4f0410bbb60d2f1fe46bc7b6Seasonal jump training is a nice and simple way to organise your training that works in harmony with your bodies natural inclinations.Mon, 18 Apr 2016 17:36:52 -0400Apr 18, Foam Rolling For Faster Jump Gainshttps://www.verticaljumping.com/foam_rolling.html90b0821a2ddbc846732cb1ba6ded3177Foam rolling is an extremely popular method for improving recovery after hard training. This simple guide provides a nice introduction what it is and how to do it for maximum gain in minimum time.Mon, 18 Apr 2016 00:21:05 -0400Apr 17, How To Jump Higher: Everything You Need To Know About Vertical Jump Training!https://www.verticaljumping.com/8a58ecb71e4993bb7aa6a102f665bb84Everything you ever wanted to know about how to jump higher. The largest and best vertical jump training resource in the world.Sun, 17 Apr 2016 05:07:42 -0400Apr 16, Top 3 Calf Training Exercises For Vertical Jumphttps://www.verticaljumping.com/calf_training.html81bab8954b3719c08b8c5c34350dd595Here are the top 3 calf training exercies to increase your vertical jump.Sat, 16 Apr 2016 01:38:48 -0400Mar 9, 5 Great Jump Squat Variation To Increase Your Vertical Jumphttps://www.verticaljumping.com/jump_squats_for_more_power.html423c265152ee0c9408c1a4b1785261d9Try these jump squat variations to rapidly increase your vertical jumpWed, 9 Mar 2016 23:41:49 -0500Mar 6, Jumpsoles Reviewhttps://www.verticaljumping.com/jumpsoles.html0472257c9c110d5ffcc5e13018d011a3Jumpsoles have been around almost as long as people have been jump training. The questions is - do they work? We tried them. Read on to find out more.Sun, 6 Mar 2016 02:55:48 -0500Mar 1, The Importance Of Planning For Increasing Your Vertical Jumphttps://www.verticaljumping.com/planning_for_a_bigger_vertical_jump.html8e8417ff33566c91797498fd9cac59e1If you want to to jump higher you need a plan. Here is how you make one.Tue, 1 Mar 2016 19:45:26 -0500Feb 29, How To Do A Pistol Squathttps://www.verticaljumping.com/how_to_do_a_pistol_squat.htmlb3a7dd250619d7e3328c2dfba3c76b2eWant to know how to do a pistol squat? Find out here.Mon, 29 Feb 2016 19:25:56 -0500Feb 26, How To Fix Knee Pain Part 2https://www.verticaljumping.com/how_to_fix_knee_pain_part2.html70a7a11671598aa06a654d9ccea81523Find out how to fix knee pain with our great tips.Fri, 26 Feb 2016 00:48:44 -0500Feb 25, How To Fix Knee Pain Part 1https://www.verticaljumping.com/how_to_fix_knee_pain_part1.html70bd2e65bcc30ed38263dc66ee091334Knee pain is a jumpers worst nightmare. Here are 12 tips to help prevent and cure knee painThu, 25 Feb 2016 23:52:58 -0500Feb 23, Is Your Life Killing Your Vertical Jumphttps://www.verticaljumping.com/is_your_life_killing_your_vertical.html8e2a12c390328ab5a1dc29f4ba21581bIs your life killing your vertical jump? Probably. Here is why, and also how to fix it.Tue, 23 Feb 2016 18:23:30 -0500Feb 19, 3 Depth Jump Variations To Super Charge Your Vertical jumphttps://www.verticaljumping.com/depth_jump_variations.html3746bd094672e1651889eb3dd9a57e64The depth jump is a great vertical jump exercise, but there are a few different varieties that can make it even better.Fri, 19 Feb 2016 02:47:47 -0500Feb 17, How Strong Is Strong Enough?https://www.verticaljumping.com/how_strong_is_strong_enough.html21f8eed16d096722e99a3fa651f8cedeHow strong do you need to be when training to jump high? Find out in this article.Wed, 17 Feb 2016 19:45:24 -0500Feb 14, Is The Leg Press Evil?https://www.verticaljumping.com/is_the_leg_press_evil.html0243a420c6e92a7f3f5c4dbdc98f331dCan you use the leg press to replace squats and deadlifts in your vertical jump workouts?Sun, 14 Feb 2016 23:52:01 -0500Feb 14, How To Deal With Injury In Your Traininghttps://www.verticaljumping.com/dealing_with_injury.html392011b82c90f292741ef2b954c09b57How to turn the curse of injury into the blessing of improved vertical jump and enhanced athletic performance.Sun, 14 Feb 2016 21:13:14 -0500Feb 14, Core Training For A Bigger Vertical Jumphttps://www.verticaljumping.com/core_training.htmlb968c1d9937063d3255b13dffa8a9badCore training is very important in building the foundations to a great vertical jump. Here we explain how to correctly build your midsection.Sun, 14 Feb 2016 00:14:35 -0500Feb 13, Back Squats v Front Squats for Increasing Your Vertical jumphttps://www.verticaljumping.com/back_squat_v_front_squat.htmlb2fe9d2b3465111a805ee9a2b356cd8aBack squats or front squats? Which is best for increasing your vertical jump.Sat, 13 Feb 2016 01:09:11 -0500Feb 7, Top 5 Vertical Jump Training Mistakeshttps://www.verticaljumping.com/top_5_vertical_jump_training_mistakes.html039445548770c0dfe614bb11bb78e6b7The top 5 vertical jump training mistakes people make and how you can avoid them.Sun, 7 Feb 2016 03:34:37 -0500Feb 7, How To Jump Higher Using Accommodating Resistancehttps://www.verticaljumping.com/accommodating_resistance.html3419e098abd953306b9d3ca1e9704abeHow To Jump Higher Using Accommodating ResistanceSun, 7 Feb 2016 03:04:29 -0500Feb 6, Low Rep Training For More Vertical Jump Powerhttps://www.verticaljumping.com/low_rep_training.html7e76282bdf90a48ca6636e4797723653How to use low rep training to increase you strength and power.Sat, 6 Feb 2016 02:18:57 -0500Nov 30, How Deep Should You Squat?https://www.verticaljumping.com/how_deep_should_you_squat.htmlc3750a18d80bd4d635134b3b21d17cbfHow deep should you squat if you want to improve your vertical jump?Mon, 30 Nov 2015 21:25:08 -0500Nov 14, How To Jump Like LeBron Jameshttps://www.verticaljumping.com/LeBron_James_jump_training.htmlb5485d33095a17fa645b068e1c0896d7LeBron James jump training! How to jump like LeBron JamesSat, 14 Nov 2015 22:36:09 -0500Nov 7, Vertical Ignition Interviewhttps://www.verticaljumping.com/vertical_ignition.html68510efdd16aabb6b1006a3945b177fbVertical Ignition vertical jump training interview with Joel SmithSat, 7 Nov 2015 01:56:27 -0500Sep 2, How To Front Squat: A Great Vertical Jump Exercisehttps://www.verticaljumping.com/how_to_front_squat.htmlefe7e2cc8169e5559c76a7b43590a525Want to learn how to front squat? Here are some simple tips to help you master this great vertical jump exerciseWed, 2 Sep 2015 05:59:05 -0400Aug 5, 3 Tips To Get You Slam Dunkinghttps://www.verticaljumping.com/3_tips_to_slam_dunk.htmlda8d48fe6c3f6ddf1e73c8d21626a1cbIf you want to slam dunk a basketball here are 3 simple tips to help get you there.Wed, 5 Aug 2015 04:01:31 -0400Aug 2, Jump Squats: Heavy versus Light Loadshttps://www.verticaljumping.com/how_heavy_for_jump_squats.htmld55124ac02d92396a26a7571fc54a429When performing jump squats is it better to use a heavy load or a light load. Well, lets look at the science.Sun, 2 Aug 2015 23:52:51 -0400