Today was a lot of upper body! 🤔My poor ball needs air but I didn't want to stop mid workout and search for the pump 😭! Arms are rubber now but it's all good! Another home workout that can be done in your living-room and completed within 40 minutes!! 40 minutes of hell though don't get me wrong, it's all about what you do in that 30 - 60 minute workout!!! 😲 I used to go to the gym for a couple hours a day and never got the results I do now.....yes it's different strokes for different folks.....the key is to find what works for you and run with it balls to the wall!! 😂👊💪 #Tuesday