What can i do to lose weight

What can i do to lose weight | what answered

What can i do to lose weight

What can i do to lose weight, Nowadays fat has become one of the most concerns for everyone. So, the leading question for most people is "what do I need to do to have a balanced figure"? Most people want to have a good figure but they don’t want to carry out the requirements. If you think dieting only will make you to lose extra weight then that is definitely the wrong thinking. If you concentrate only on dieting you will be sick. So the question is what do you need to do in order to lose extra weight in the right way.

Here is your solution.

Good eating habit

In order to lose weight you need to start paying attention to food labels. You should avoid high caloric food and of course junk food. Once you are making healthy choices about what you eat, you will have more success with weight loss.

Eat often but don’t eat much

It is not a good idea to skip meals when you are trying to lose weight. Most times people will decide to skip meals when they are hungry to cut out on their calorie intake, but they usually don’t end up losing weight this way.

You should try and eat very small meals throughout the day, if you can eat 5 times a day but only very small portions you can help to increase your metabolism.

This does not mean eating junk snack foods.

Drink a large quantity of water

Water is important for losing weight. Believe it or not, drinking more water will help get rid of excess water weight and will alleviate bloating. Don’t wait until you are thirsty, Drink water as often as you feel comfortable. By replacing drinks that are high in calories with water, you will save hundreds of calories.

Make a good habit of exercising

If you have the time try and get into the habit of exercising. This will help to burn your fat more quickly. Many people complain about the stress of exercises. They take their job and other activities as excuses. It’s a bad habit. Think of the number of hours you dedicate to watching movies, playing games or operating the computer.. You should try to make some time for exercising also. Start off with just 10 minutes a day and work your way up to 30 to 40 minutes. Try to do this most days of the week and you will begin reaping the health benefits and seeing weight loss within a few weeks. Make a good habit of biking or taking a brisk walk or swimming. It will burn your fat fast. If you have a family, you can also include them in these activities for fun. By this way they will learn how to regularly exercise also. It will be good if you can manage some time for the gym.

Not eating while exercising

This is a big problem among some people, they think if i don't eat and do lots of exercise i will loose weight really fast.

Wrong: The human body is very clever, if you don't eat very often the food that you do eat will get stored as fat.

This can make you ill and you are basically killing yourself.

If you don't eat and do lots of exercise then you may find that you start to feel dizzy

Make some notes

You should make a food diary if you want to lose weight. Eat low fat diet foods and of course drink a plenty of water. Don’t eat to much. Stop eating when you feel your stomach if full and not uncomfortably full, and drink plenty of water which will help your body with food digestion, do not force yourself to eat what you cannot consume.

Some food list

You should eat proper food for dieting. Which foods should be on your list? Eat 2 or 3 slices of toast, an egg, a glass of milk or fruit juice for your breakfast. Eat spinach with some rice for dinner. Eat this too for your supper but you could add some extra food like fish and soup. Don’t eat meat every day, Meat contains a lot of protein which wont help with weight loss. Avoid alcohol and junk food. Do this for about three months. You will get a nice figure. Please don’t try any tablets. It is not natural for anybody.

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