Oct 23, 2010 1:30 PM

Inspire Bootcamp, the most efficient interval-training-based group exercise program available in Northern New Jersey is for you! Bergen County is buzzing about this unique group exercise program, and it's no wonder why. This program is not your typical boot camp - get fit without getting screamed at, utilizing sports movement skill progressions instead of the typical "Paris Island" styled repetitive calisthenics.

Sessions are conducted by 30-year veteran trainer, Neal Pire, NSCA-Certified Strength and Conditioning Specialist and Fellow of the American College of Sports Medicine. Neal has worked extensively with athletes at all levels – from the developmental Pee-Wee Soccer player, to the Olympic figure skater, to the NFL Pro football player. He has served on the Sports Medicine Team for USA Track and Field and the New York City Marathon, and is currently a Strength and Conditioning Specialist for USA Swimming’s Sports Medicine and Science Network. Inspire Bootcamp brings his unique training philosophy to Weekend Warriors who will get the benefit of improved agility and "sport-speed", in addition to enhanced physical conditioning.

Bootcamp sessions are challenging and vigorous, but specific exercise progressions are adjusted for those participants with special needs. A favorite among Baby Boomers, Inspire Bootcamp has "inspired" participants with heart disease, low back pain, diabetes, and even one on verge of getting a knee replacement.

With the Inspire Bootcamp, you will have to fight fatigue, but you won't have to fight the elements, because the Inspire Bootcamp is offered indoors. Forget the rain, early morning darkness, wild animals or goose poop you encounter outside. Come inside Inspire's spacious indoor turf training center and enjoy a no frills, safe, effective workout that will get you in shape fast! Sessions are currently scheduled on Mondays, Wednesdays, and Fridays at 6am, 8am and 9am. Go to http://www.inspiretrainingsystems.com/Bootcamp.html for more information, request a FREE Trial Pass and try a session today!

Neal Pire, MA, CSCS, FACSM

INSPIRE BOOTCAMP - the most supportive exercise program in the New York Metro area. Request your Free Trial Pass here!