13 Everyday Habits That Are Giving You Acne

Your hormones aren't always to blame -- turns out some of these unconscious habits might be causing your acne

Habit No. 8: Your diet OK, so you've heard rumors that foods like chocolate and French fries are practically guaranteed to give you zits, but the good news (kinda) is that's not totally true, says Nakhla.

It's really an overall unhealthy diet that effects your skin. Shamban says that having a high glycemic index, which is caused by frequently eating foods known to spike your blood sugar levels (like refined sugar, white bread, pastas, and fried foods), will mess with your body and can cause acne. So if you are eating these foods only on occasion, it's not likely the cause for your breakouts.

Also, some people, though they might not know it, have actual allergies to foods like chocolate, wheat, or dairy that cause them to break out. So if you notice your skin goes nuts after a bagel binge or cookie dough ice cream social, take a break from these foods and see what happens.

Ive suffered from adult acne for THE longest. I've been doing the "oil cleansing method" using a hair care oil product that only costs $.99 and I havent had a pimple in the last month. It has a combination of tea tree, castor, sunflower, olive, and vitamin e, and jojoba oils. Works for me. I don't know if soap was drying my face or what have you, but "washing" with oil eliminated my breakouts.