Recently, I’ve been thinking a lot about why so many new runners get injured or give up on running within a month or two of starting to run. Beginning runners feel overwhelmed with the amount of information out there, …

To be a better runner, you have to train well, stay healthy, and be absolutely dedicated. How do you do all this? Learn everything you can about running and leading a healthy lifestyle. You’ll be able to design a …

After training for 12 years, I’ve realized the importance of “small wins” in a training program. They’re so important but often overlooked. Small, frequent wins help you maintain confidence, motivation, and keep you focused on your running goals.

Running is an intensely mental sport. Often the barriers in our training and racing are not physical, but are mental road blocks. Overcoming them and believing that we can run faster or longer is a crucial component of reaching …

Have you dreamed of effortlessly sprinting through the woods with the warm sun on your back? Or maybe carving your abs out of granite? If you’re looking to get in the best shape of your life, these videos provide …