Who are you really? An amazing lecture given by Alan Watts a British philosopher, writer, and speaker. He wrote more than 25 books and numerous articles on subjects such as personal identity, the true nature of reality, higher consciousness, meaning of life.

Meditation can help with chronic pain and the anxiety and depression that often accompanies it. It isn’t a cure-all that eliminates the need for medication, but it can help you manage your pain, and it may indeed reduce your need for medication.

There are hundreds of ways to incorporate coconut oil into your daily cruelty-free routine. Love the smell of coconut? Try unrefined oil for a light fragrance, or use refined oil when you prefer no scent. Here are our top 30 ways to use coconut oil: