2016 Whole30 Challenge

Every January, the Lifeworx community comes together in an act of solidarity and commits to a healthy lifestyle challenge - the goal is that we start our new year off with our minds and bodies focused on healthy eating! Since we are doing this as a community, we are more likely to succeed on our journey!

This year, our healthy eating challenge is taking its shape in the form of the popular Whole30 program! The basic idea is that each individual participates in the 30-day journey to cleanse the digestive system and set a new precedent for healthy eating as we move into the new year! Obviously, there is much more to the 30-day process than that, but that is the basic premise.

The best part about adapting the Whole30 for our annual tradition is that the Whole30 is extremely popular right now - which means we have a plethora of resources available to us as first-timers!!! And for those of you who may have already conquered your own Whole30 journey, there is no reason not to do it again and join the Lifeworx community in our commitment!

We have a few short weeks of holiday fun before the Whole30 kicks off - all the Whole30 veterans say to take the time to educate ourselves on the "how-to" prior to the kick-off date, so please take advantage of the resources listed below and start the process now!!

Whole30 at LifeworxStart Date: Monday, January 11th

Education is key to your success! Start to browse the reading and support materials now: