Matt Roberts Fitness

Lime Wood has joined forces with the UK’s leading personal trainer, Matt Roberts, to bring you the ultimate fitness getaway!

2015 sees the start of the new series of Matt Roberts Retreats at Lime Wood! A shorter, more intense retreat with world-class training and expert advice in the most luxurious of surroundings!

The new 2-day Retreat allows you to kick start 2015 with a new way of thinking; designed to encourage you to reconsider the way in which you approach exercise and also to inspire you to think differently about your lifestyle choices, the Matt Roberts Retreat at Lime Wood hopes to ignite or rekindle your love of fitness in the most luxurious way possible!

Matt Roberts has become the industry name for health and fitness, and is responsible for honing some of the most famous physiques in fashion, music, politics and industry. He is also the health and fitness expert for a number of international and national media outlets; with over two decades of experience and thousands of training hours he now presides over a multi-faceted fitness and nutritional empire

What does it include?

The Matt Roberts Retreat at Lime Wood includes two days of training with Matt Roberts and his team as well as plenty of delicious fresh, natural food from Hartnett Holder & Co and Raw & Cured, one very well deserved night’s sleep in the most sumptuous king-sized bed and a couple of deeply relaxing and rejuvinating treatments to ease your aching muscles!
You will also have plenty of time to ask Matt and his team any burning fitness questions and be treated to a nutritional talk from Lime Wood’s Raw Foodie Guru Sheila Hulme.

When

Sunday 4th - Monday 5th October 2015

How Much? Rates start from £750 per person in a Cosy Room (*based on two sharing)

How do I book? For any further enquiries or to book please either email us at membership@herbhousespa.co.uk or call us on 02380 286 998 or pop in and have a chat with one of our team.

The Training

Matt and his expert team will coach you through five hours of training each day. All the sessions will take the form of small or whole group and are designed to really push you to the outside edge of your personal comfort zone and provide the biggest physical response.

The programme is varied and exciting using many exercise styles and formats, including circuits, high intensity work, kettlebell training, running, cycling, strength and conditioning, boxing, agility sets and, where possible, Yoga and Pilates. Rest assured no two days will be the same.

The beauty of a Matt Roberts Retreat is that the exercise selection is tailored according to your preferences and abilities

The Food

Meals will be enjoyed together as a group and enjoy them you will!

Hartnett Holder & Co’s Angela Hartnett and Luke Holder, with their team, create locally sourced English dishes with a respectful nod to the seasons and to Italian culinary ideologies. This collaboration is reflected in their fresh, confident approach ensuring that this is "fun dining, not fine dining".

Expect a menu of Italian influenced forest dishes with English classics, pulling together both Chefs much admired signature styles, with the forest and seasonality being the driver. All devised with you and your goals in mind and full of all those carefully balanced proteins, carbs, vitamins, minerals and nutrients, which will sustain, energise and please both the body and mind.

Breakfast and Lunch will be served at Lime Wood’s food bar, Raw & Cured, and promises to be a highlight of the retreat. Looking on food as both a source of delight and life-energy, Raw & Cured’s menu is full of colours, textures and tastes and made up of the freshest ingredients, perfect to give that you much needed energy to power you through the day!