Circuits

Our circuit class is an hour long session that’s sure to get you working hard. One of our coaches will set up the circuit and guide the group through a full-body workout in the gym. We use cardio equipment, body weight exercises, medicine balls, kettle bells, dumbbells, resistance bands and even the AstroTurf to ensure your heart is racing and you’re having a fun.

This class is designed to let everyone work at their own level, by selecting a weight or speed that suits you. Our coaches are there to provide some motivation and ensure that you get the most out of the session.