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Quick Home Workout, No Equipment Necessary

Had a client that had to cancel late and was running short on time, asked for a quick workout they could do at home. Below requires no equipment and if done properly should be a pretty efficient total body cardio driven workout that can be done in very little time.

Perform each exercise for 30-45 seconds depending on your abilities, as many reps as you can perform in that time frame. Try to take as little rest as possible and go through 3-4 times.

Taylor Carpenter is a nationally Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist through the National Academy of Sports Medicine. Taylor was featured as a fitness expert in the first publication of NASM's "The Fitness Edge".

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The Trainer

Taylor Carpenter is the best of Personal Trainers in Charlotte NC. Working with clients young & old for weight loss, muscle hypertrophy, sports performance, injury prevention, corrective exercise, strength, and overall wellness goals.