Apple Pectin Excellent Stool Softener & Laxative

After a lifetime of severe constipation due to sluggish bowels - and NOTHING helping - I in recent months happened upon apple pectin capsules.

Works like magic for me every time. I'm amazed.

Another good tip:

With your fingertips, press or poke all around your abdominal area clock-wise.

I do this about four circles, and it really helps get things moving.

I need both the apple pectin for a stool softener, and the poking abdomen - if I don't do both, the waste just sits there inside me even though it's softened by the apple pectin - very sluggish bowels, just about non-working.