Free Introduction to Mindfulness and Meditation Workshop

January 16, 2019

Map Unavailable

Date/Time
Date(s) - 01/16/20197:00 pm - 8:30 pm

Location

Cost
Free

This free program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. For more information or registration, please visit tinyurl.com/KrameMeditation