By Lil Miss Fitness, LLC

Kettlebell Basics

As promised a long time ago, I’ve created a few videos on basic Kettlebell moves that will get you in shape quick and that you should add in to your current workout routine at least once a week.

Kettlebell SwingHear about the different versions and what’s important for good form:

Kettlebell Clean and PressRequirement: Patience!! This one takes time and is a skill to be developed. It may not be perfect the first few times you try and that’s okay. Let go of the perfectionism for a little while:

Single-Leg DeadliftMy personal favorite as I love to work hamstrings and glutes. Keep in mind they are very important muscles for power but often neglected because they are on the back of the body and we can’t see that on ourselves!

As always, please let me know what you think and what exercises you would love help with or want tips on!