first of all I can’t do to much of tough physical activity. I’m an 18 yr old girl with a massive blood clot in my leg (it’s been almost a year since I originally got it, but it’s taking a long time to heal). I can do walking, but I can’t do a brisk walk, and because I have asthma in general I can’t do to much rough exercise without a difficult time breathing. Occasionally I play Wii Fit, but I have a rough time doing it everyday (such as I’ll play it for a few days and stop and not get back on it for a few days). One exercise on there that I particularly like is the jackknives, which I have been able to remember to do everyday (I do about 30-50 a day). Is there any other simple exercise I can do to help me lose weight? I’m about 160 lbs, but to be with the BMI, I need to be about 120-130. I also want to fit into the clothes I used to fit into, especially since they are all still in great condition.
Is there any kind of food I should try paying attention to and eat more/less? Because of my medication I can’t have any vitamin k or grapefruit so my vegetables and fruit is somewhat limited.
If possible, is there anything I can do before and/or after school? I do go to a university, but because my schedule is so tight I don’t have much time to go to the gym there.
Any suggestions will help, thanks in advance!
just to edit, its not that i can’t have vitamin K, i just have to keep it at the same levels all the time or my blood levels will be completly thrown off, since my medication is based on how much vit. k i take. And since I hardly eat anything that has vitamin k, for the most part i have it taken out of my diet.

I just broke my bristle cleaning thing-er
It cleans through my wires to get rid of the food thats stuck there
So I recently broke it and my mom has been a bit lazy to buy me some and Ive been trying to get it out by my tongue
Its worked occasionally but it was rubbing on my brackets a lot
A few days later, I notice every time I brush my tongue it would start bleeding and my tongue had the taste buds all sticking out.
Like half of them
How do you get rid of them?
Im really concerned about it and I dont want it turning into something serious [[if it can]]
So what are some ways to heal swollen, irritated, bleeding taste buds?
If you have a different opinion and not think its my braces, please let me know.
Any helpful advice at all would be SO MUCH appreciated. :]]

For a tooth i’m having a root canal on i was prescribed amoxicilian. The label on the medicine states "TAKE WITH PLENTY OF WATER" However, i read this after i took the medicine. The problem is i took it without water because I was on the go at the time and swallowed it just with saliva. Shortly after, i experienced a acid reflex feeling and now a few days later I feel as though I have swallowed my food whole and it hurts on the way down (this happens when i’m not even eating) and when i’m sitting down it feels like a big air bubble in my throat and it hurts until i breathe out. Is this a normal side effect from not drinking fluids, will it go away or should it be checked out? I’m assuming it burned my throat and will heal in time, anyone have an experience like this?

My golden retriever, named Dakota just turned 11. We have watched him slowly age and obviously not be able to do the things he once did as a puppy or younger dog. Dakota has had ear infections off and on for years. We always treat them with antibiotics from the vet and they go away. Recently, he followed me down the basement wooden stairs and fell down the last 3. He couldn’t get up and injured his back left paw. He never seemed to heal all the way. The vet bill was like 500 bucks and nothing was broke. Well, for the past few days I am really worried about dakota. He has been laying down in basically the same spot with his cheeks/mouth flat on the floor and his eyes look really sad. I noticed he was even drooling a few times. He only does that when he begs for human food. He refuses to get up because I think he is in a lot of pain but eventually he has to go to the bathroom outside. I even opened the front door which has no steps so he wont have to walk down the deck stairs. He isn’t interested in doing anything at all. Now, the accident with his leg and paw was 3 or 4 months ago and since then he has gone up and down stairs, jumped on and off of beds so I don’t think its his leg. I do see that it is very pain-full for him to actually get up after laying down , napping, etc. for periods of an hour or so. Also, for the past month, Dakota keeps loosing his footage and falling straight down to the ground. Could he have some type of Arthritis? Someone else asked if he has lyme disease. I don’t know anything about lyme disease or even how to spell it. We constantly spend time removing ticks from his body. They like his ears, neck, well, just about everywhere. Sorry I have taken so much of your time with this question. I really am sorry. Dakota is all I have after my divorce and he knows he is spoiled rotten. Could he just be slowly on his way to doggy heaven? OK, any responses or thoughts would really be highly appreciable. Thanks , bp

We’ll I got a little japanese chin a few days ago. She doesn’t bark or cry (they are quiet dogs) she is very loving and likes to wag her tail and give me kisses, however, she sleeps a whole lot. I’m also having trouble getting her to eat food sometimes when I think she needs to eat. I think she might not like the food the previous owner gave me (she’s 11 weeks old). Anyways, so I don’t know if its because I’m tired and worried about her eye (she got scratched by another puppy a few days ago and I have med. to put in it to make it better) or if maybe I’m just not ready to have that responsibility. I’m in my mid-20’s and live by myself, have pretty good hours at work off by noon every day. I just was wondering if the sleeping is normal for a puppy. I’ve never experienced one sleeping so much, not crying, or not really liking to play with toys. I’ve never had a chin before though. Also, how long does it usually take an eye to heal? She had an ulcer I believe.

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