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Wednesday, November 7, 2012

EXCITE Diet by Jan Small @beautytoptotoe

If you've ever been on a diet you'll know how boring it can get sticking
to the rules. You start out full of determination but after a few days
you're fed up with the "delicious" food and the "easy" exercise routine
you're supposed to do and you've had enough.

The EXCITE diet is different.

You
have 50 different daily plans to choose from. Some days focus on diet.
Some on fun activities. You pick and choose what you want to do. You
never have to stick to anything more than a day and every day is
different.

If you feel like a burger, there's "Bacon Double
Cheeseburger Day". If you want a fun day out and still lose weight, try
"Shopping Day", "New Activity" or "Course You Can Day". There are days
to cope with birthdays and holidays, days for when you crave cake or
chocolate or anything at all. (You can truly eat whatever it is you love
and still lose weight!)

There are days to keep you losing
weight when you are busy and days to give you an extra boost when you
want to lose weight fast. There are even days to help give you a push
when motivation is low.

One of these 50 Days will work for every day you want to lose weight whatever your circumstances - and you get to choose.

Try
them all (or only the ones that appeal). Find the ones you love to do
and then rinse and repeat until you reach your target weight.

It's
not difficult to stick to your diet when it's only for a day. You do
that every time you start a new diet. With this one you get a fresh
start every day.