These Well Known Dieting Myths That You Should Avoid

5. Myth 3.

If you eat in small proportions, it will help you in increasing metabolism. Do you think this is true? Do you think this will help you in your weight loss? Let’s find out.

6. BUSTED!

For some people eating frequently may mean eating more. If you’re munching on high-fat foods at a periodic time, it will actually make you put on your weight. So when you follow a diet make sure to take guidance.