While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here.
A few words to the wise:
Be sure to follow posted forum rules concerning what is...

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.
If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

First step: Uploading the Image.
A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread.
Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

Welcome to the Bodybuilding.com Forums
It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

Sup. Finally decided to join. Place looked cool and there are lot of cool and funny people. Dunno why I didn't join earlier. I think I have lots of potential & that this forum and environment can help me realize that. Right now I look kinda chit but I wanna look cool and ripped and sxc. I ****...

Hows it going, im a 20 lad very fit in the military. I workout either 1 to 3 times a day depending on my free time and upcoming job events. I have recently got into callisthenics style training and i mix it in with 5x5 sometimes.
But im here to ask for guidance with my chest / nipples. Theyre...

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on...
Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

Ok, where do I start... I'm 27 years old, college dropout entrepreneur, never worked out in my life. Am not strong, overweight (192cm, 120 kg), otherwise healthy. I'm behind my desk all the time other than on trips (One of the execs at a mid size biomedical firm.) - Have a lot of reasons to finally...

Hello! I started working out almost two years ago but it's only the 9th month I'm really serious. By that, I mean regularly 3-6 times a week in the gym for about one and a half hours on average day. Before this period I was 80kg and now I'm 98kg. There were some visits even lasting three hours....

Hi,
I'm new to the forum, hoping for some insight into this problem I've had for a couple of years. Below are a couple of pictures of me currently (excuse the state of my bedroom) - I have quite a severe muscle imbalance, you can see from the pics that my torso is twisted and I tend to lean too...

Hi All! :)
i often use the forums on here for tips that i need but i have never actually posted
My name is Holly i have trained for about 2 years but have only started getting really into it the past 4 months, last year i got a hernia when doing crunches at home (i was stupid and didn't...

Hi everyone! As the title says, I'm currently 15 and have just discovered this website, have been going to the local rec centre gym for a few months now, doing mostly upper-body workouts (push/pull) plus a general leg day every week. Just wondering how I'm doing right now and looking at anything I...

I always had man boobs so to speak or excess chest fat since I was a kid. I been working out hard for the past 3 years, I work out my chest twice a week. Right now I am at 190 lbs. heres a pic below. For those that know about gyno, what do you guys think? Do I have gyno? the first pic is currently...

Hey Guys
Ich don't realy know why I post this, but hey here we go!
I wasn't allways the skinniest type of guy in my school. With that I was bullied alot. So I ate and ate and ate. I don't wana go into detail on that.
After the School I started working as a landscaper and lost significant...

I'm 22 years old and got into lifting weights around 3 months ago. Truth be told in college I had a bad bout with anorexia + depression for around 3 years, fortunately I got help and made a recovery and got into weights recently.
Thing is, I've noticed my chest is really uneven. The left pec is...

Hi! first post here, hoping I can get some feedback from people who are knowledgeable when it comes to body shape/genetics, body fat percentage, etc.
I am trying to find out if what I'm dealing with is a rib cage deformity(like pectus e.), poorly developed abs, not low enough body fat %, severe...

Hello,
I have been active all my life, from conditioning training, ab work and football. Occasionally I would venture into lifting weights but nothing serious......
Recently I have started strong lifts and I 've started to feel some discomfort in the lower abdominal area.
I had an...

Hello Guys,
Im 26 years male with 3 years training. My starting weight was 120lbs
My current stats are:
180 lbs at 18% body fat at 5'5
I've never done a cutting cycle before but i started dieting this week to shred some fat because i really got bored from not having 6 packs and muscle...

Hello there, i am 25yo, 184cm and 83kg. at the age of 19 i was at about 67 kg super skinny but since then during my student years got some weight.
Plan to start working on my body and have the 'V' shape that i was craving about. not really aiming to be a huge guy though.
For the last month, i...

Hey! I have been bulking for a while now, I was wondering if it looked like I've done it correctly? I'm 180lbs and 6'0 with around 13% body fat. I definitely had a lot of problems catching on to correct form in my workouts but especially this past month I think I have started to focus more on...

Hey there!
I'm a male college student, 23 y/o, 168cm and 70kg (5"6 & 154.3 lbs).
I recently decided to go to a personal trainer and he recommended me to go on a lean bulk.
However I'm worried that he might be wrong as my body fat percentage seemed on the high side, but he assured me that it's...

Hello everyone! My name is Houston Jones and I would like to share my bodybuilding progress over the last 3 1/2 years. Before I started lifting I wrestled at 145 pounds, I was super skinny and lengthy. After I got out of wrestling I got into weight training pretty seriously and quickly shot up to...

I strive to make good health my priority. My passion for weight training the past twenty plus years has afforded me very good health and a very good quality of life. I, like many others, take my health seriously. Being healthy is one thing but having the knowledge to STAY healthy is an extra asset....

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