Yeah, I heard that 3 minutes it’s time for your muscles to completely recover. So, if you wait 3 min. or more between reps, this will not makes you stronger. If you do each rep. and rest less than a minute bewtween reps, that tires you out. 1-2 min. between reps is the best time. On one hand you’re not overwhelmed, on the other hand, your muscles are not completely rested.

He is actually right, but not so much cardio…. weight training is actually very effective.
My friend who looks as though he weighs only 250 (he used to be 300 only a couple of months ago), and he’s actually only 290. He feels great and looks good.

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