Alright, I'm JUST going to throw this out there...
YOU are so much MORE.
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You are more than a sale. You are more, I am more. And that's why I take great pride in finding small businesses, getting to know THEM, trying their product, and sharing with you.
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Could I throw my money at *insert V large & popular fitness company*? Absofuxkinglutely man. I could. I have before. Yet here I am, with little to no BIG NAME companies clothing me - fitness and otherwise... and I'm just as happy!
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Maybe you're into huge brands, that's just fine! Whatever fuels YOU! I used to be too! BUT, I strongly encourage you to venture out and see what the small guy is all about 🤗💕 I promise it won't hinder your amazing fitness goals or progress. 😉😚
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((PS: THESE PANTS HAVE POCKETS WHICH MEANS ROOM FO SNAXXX. THANK ME L8R. LOVE U BYE))

To say I had to push myself this morning would be a complete understatement.
I was in the middle of my Functional Conditioning Leg Day, right after a bike sprint & my heart started having palpitations at a risen heart rate due to me just finishing a sprint. My anxiety then tried to kick in & it was like I was suddenly hyper aware of every bodily function [this is what overcoming anxiety is like]. I have dealt with this for a few years now.
I don’t tell people these things for sympathy, but more or less to spread a message & hopefully impact another’s life.
YOU can overcome the trials, challenges & problems you face daily. In order to do that though, you must A) Hold on to your FAITH, B) Tell yourself that you are a strong human being with a lot of fight & C) Understand what’s happening and react according to that. My health is SO important to me & these slight flaws I have in that aspect of my life will never define me. These challenges have purpose & they will only shape me & teach me to become smarter, better & more grateful.
So for anyone that has something either tiny or serious you are currently dealing with...if you feel like the world is against you...I hear you. But let that lead you to your PURPOSE. Put up a fight & don’t ever tell yourself that what’s going on is going to control you. 🖤
#brittneyfit#extremebodybenefits#theextremeteam#tuesdayworkout#circuittraining#functionaltraining#powerclean#motivate#educate#inspire#workout#fitness#health#gym#anytimefitness#personaltrainer#coach#itsalifestyle#findyourpurpose#overcomeyourfears#anxietywarrior#loveyourself#empowering

I love teaching kids about science!!! We taught a new subject at the South Korean Space Camp this year: CPU Fundamentals. •CPU - Central Processing Unit
•A CPU is made up of many logic gates. •Logic Gates are AND, OR, NOT, NAND, NOR, XOR and XNOR. •Diodes are a valve that allows electricity to flow in one direction. •A Transistor is made up of two diodes.
We made special circuit boxes from a board game to then text the kid’s knowledge and experiment with real hands on stuff!!

#thisisamerica#thatsallfolks — #donaldtrump is furious that once again, he faces allegations that he has used the N-word.
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“I don’t have that word in my vocabulary, and never have,” he angrily insisted Monday night in the middle of what is now a two-day tirade against his former aide #Omarosa.
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But White House press secretary Sarah Huckabee Sanders isn’t so sure about that.
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“Can you stand at the podium and guarantee the American people they’ll never hear Donald #Trump utter the N-word on a recording, in any context?” NBC News correspondent Kristin Welker asked during Tuesday’s press briefing.
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“I can’t guarantee anything,” Sanders answered.
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“Just to be clear, you can’t guarantee it?” Welker asked again.
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“Look, I haven’t been in every single room,” Sanders said. “I can tell you the president has addressed this directly.”
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“I haven’t been in every room,” Sanders said, “but the president addressed this directly.”
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It’s an extraordinary admission from Sanders. She has never shied away from defending Trump’s most disgusting slurs and attacks, or from spinning his most egregious lies.
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And yet on this — the simple question of whether the occupant of the Oval Office has ever used one of the most hateful, racist slurs imaginable — she demurs.
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To defend Trump, as he did, that of course no such recording exists, is a bridge too far. There just might be such a recording, and if it ever does come to light, she will have to answer for that.
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If she had said Tuesday that of course no such tape existed, she’d have to explain her lies too.
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And even she cannot bring herself to do that.
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Trump is a #racist . Even in his attempt to defend himself against the supposed N-word usage, he could not help but lash out, calling Omarosa a “dog.”
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Ultimately, it doesn’t matter whether the particular tape in question — an outtake from a recording of “The Apprentice” — exists.
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Trump is so racist that even the woman usually so happy to defend him knows she dare not have his back on this one.
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#hypocrite#vote#trumpsamerica#minions#obama#historyrepeats#racism#accountability#educate#bias#bigotry#diversity#immigration#dumptrump#fucktrump#predator

Did you know 1 in 4 girls and 1 in 6 boys will be sexually abused by the time they are 18?
How can we change that?! By talking about it. We have to give our children a voice. When you purchase a kudos this month a 100% of the proceeds will go to help protect the innocence of our children against sexual abuse.
Check out the organization here to learn how to educate and prevent sexual abuse.
Www.defendinnocence.org
# makemanyripples #makearipple#nomore1in4#nomore1in6#educate#defend#empower

T R A N S F O R M A T I O N
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You’re going to go through a LOT in terms of finding your space in your journey.
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You will have different phases: exciting, emotionally draining, challenging... empowering - you name it, it’s going to happen.
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The good news?? You GET TO have the experiences. You get to change, learn, expand and grow.
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What you don’t see between these photos is a hard fight. Not only to better my health but myself as a human, my mindset, as a coach, a wife to be, a daughter, friend, neighbor. Something I continue to strive for every day I wake.
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Working on yourself will always look different, as it should. It will require new versions of you which will be scary and uncomfortable but well worth it.
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I have fallen and gotten up many times. My mental and physical health has been my top priority over the last 3 years and it will remain to be
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I’ve had some amazing mentors and support along each part and I am excited to work with Michelle Macdonald this fall @yourhealthyhedonista on this next chapter. Michelle is a powerlifting/bodybuilder extraordinaire whom I have admired and watched for years and look forward to progressing under her guidance 🌟
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Surround yourself with those you can trust with what’s most important to you! Always be willing to put in the work and keep your heart + mind open to possibility. I am grateful for the struggles along the way to give me strength move ahead ✌🏻

Even the famous Ellen DeGeneres didn't get vaccinated growing up.
She said about her father, " He was 92 years old, he had a good long life, and he lived his life exactly how he wanted," DeGeneres continued. “He was Christian Science his entire life, he never had medicine his whole life — never went to a doctor. I never had a vaccination. We never had medicine growing up. And he lived to be 92." @theellenshow