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Counting Meditation By Rupa

Counting meditation is to set a number to count to. We can count from 1 to 100, or count down from 100 to 1. Our mind is to focus on the number counting. It doesn’t matter if we lose count of the number, we can just start from the beginning number again. Focus on counting, clearly and slowly. Keep alert and aware.

Self-inquiry for the Counting meditation: limited and unlimited, temporary and eternalThrough the amount of limited numbers, we know numbers are unlimited. This is knowledge of Math. Even though we haven’t seen the infinite number, we accept there is an infinite. Similarly, we can use the temporary existing physical body to understand the eternity of the soul. This is spiritual knowledge. As long as we study sincerely, through the power of knowledge, we can accept the existence of the invisible soul.Spiritual knowledge can give us some ideas how to face the unknown world, especially death. We just need to learn the method and practice. Even a little bit of practice will save us from the ocean of the unknown. If the consciousness is awakened, then at the moment we die even if the mind is absent, we can rely on consciousness. So when we are living, we need to utilize the mind to awaken and cultivate consciousness by meditation.