We live in a hectic world where it can be challenging to remain calm and collected while being bombarded with social media notifications, emails, the demands of multiple tasks at work, and ensuring family life is kept in balance.

Run jointly by Guernsey Mind, the Education Department and the GTA, the two hour course will show you how to practically apply mindfulness in your everyday life, both in the workplace and at home, and start enjoying the benefits of mindful living.

Jamie Bristow, Director of The Mindfulness Initiative, mindfulness teacher and consultant at the Oxford Mindfulness Centre is the keynote speaker.

Jamie was formerly the Headspace for Teams Director at Headspace (an app dedicated to training your mind for a happier, healthier life).

Venue map:

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