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What’s wrong with my hormones?!

Last cycle was 40 days. Today, cd16, I’m spotting, to the extent that I wouldn’t be surprised if af shows tomorrow. What in the world??! I have also had a constant headache like daily for 10+ days. Hormones seem to make the most sense. We technically don’t want to conceive until November at the earliest, so I’m not super stressed, but it is frustrating.