How to Keep Your Teeth From Losing Bone Mass (Video)

Keeping your teeth from losing bone mass will require you to take a close look at your diet, along with other considerations. Keep your teeth from losing bone mass with help from an experienced and passionate health care professional in this free video clip.

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Hello, my name is Dr. Julia Tatum Hunter from Holistic Dermatology. I'm gonna talk with you about how to keep your teeth from losing bones mass and in fact your teeth have nothing to do with losing bone mass. It's your internal environment of your body that has to do with preserving bone mass. Okay, in order to preserve bone mass the most important thing is you are what you eat food is your medicine and you are what you digest, digestive enzymes, green, green, green, green, green, because you want to stay alkaline internally. You want to make sure that your hormones are good, thyroid in particular. It's also about avoiding sweets, keeping your gums healthy. One of the most important things is co-enzyme Q10 and then also what sort of toothpaste you use really matters because that helps preserve your teeth as well as your bone and then strontium which is one of the most important minerals that you can take, Vitamin C, Vitamin D, that's what you do to preserve bone as much as possible and exercise.