An ancient shamanic technique is to empathies with the other energies. You can do this in order to broaden your own perspective, and to learn a new way of being.
Calm yourself and try to put yourself into the essence of any living being or thing. This can be great role models, eg Bill Gates, Gandhi, Rockefeller, Robbie Williams or your grandfather / grandmother. By identifying with these characters you’ll be able to perceive their feelings and thoughts even if you haven’t experienced these feelings yourself.
The same method (the Huna-Shaman like Serge Kahili King described it as „Grokken“) also works, in order to feel the essence of animals, plants or inanimate objects such as stones or wood. It is also the basis for a mask dance where the dancer merges with the energy of the system shown.
Feel this empathy in a little ritual: set a sign for the beginning and the ending, for example the lighting and blowing out of a candle. Then put yourself into this different energy, merge with it and express it if possible through your body to be able to feel and internalize it better. [...]

Radiate your energy outwards, without giving it a direction. Imagine that a flame is burning bright inside of you and bless everything with the loving energy that you encounter. Do not try to control this energy and its creations – just trust in divine providence that will guide it.

1. Step
Rhythmically put forth your right hand and your right foot at heart level (lunge). With that exhale all the bad, old and all the flaws away from the heart.
Pull your hand back to your heart and inhale love, joy and abundance.
Repeat this process with your left hand and left foot. [...]

1. Realize that the „negative“ energy will serve your growth!
2. Visualize light entering through your head into your body and how you throw out all negative energies like a water hose from your solar plexus chakra.
3. Bless the seeming aggressor in the heart and crown chakra.
4. Say internally: „I am protecting myself from all negative energies that are not useful to my development“ [...]

Background and Effect:
The hand and foot chakras are those energy centers where energy flows strongly in and out of us. The more they are activated, the better we can absorb and emitted energy.Reibe fest deine Hände und Füße. Drücke in die Mitte deiner Hand- und Fußflächen. Spreize die Finger und Zehen 2-3 Mal so weit wie möglich nach außen. [...]

Flatten out the aura around you, from top to bottom. The first time use a hollow hand to wipe away the extra energy. The second time spread your fingers for the downward movement to emphasize smoothing of the health lines. Don’t touch the body.
Follow these two downward movements on each of the three energy meridians that run along the body from head to toe. First, from head to toe along the vertical body axis, then about 10-15 cm to the left and to the right of it. [...]