Low T & Too Much Belly

The condition of “Low T” is running rampant all over the media these days and there has been a huge increase in testosterone prescriptions[1], especially in the US, likely due to direct to consumer marketing but also confounded by incomplete workups and premature treatment. There is also much interest in optimizing or raising testosterone both in the fitness and general health/wellness communities even though the evidence suggests that having “high testosterone” and “low estrogen,” etc is not necessarily optimal for overall health[2] while quality of life scores more closely correlate with obesity in elderly men.[3]Spencer’s blog accompanying this touches on that misconception regarding the desire for needing high levels of endogenous testosterone. We absolutely do NOT condone using exogenous testosterone (steroids) or other hormones at supraphysiologic levels, which perhaps give a physical edge, because of significant adverse health effects and are considered cheating in sports (for what it is worth, we hope to set examples of healthy physiques built without use of steroids).

I wanted to touch on the subject of low testosterone in the setting of obesity, specifically abdominal obesity. I’m not referring to the “andropause” (which is actually a misnomer and correlates more to the term “Late Onset Hypogonadism[4]” which has a pattern of primary testicular failure[5] as we age) but to the complex dysfunction of the hypothalamic-pituitary-testicular axis which is part of the vicious cycle of abdominal obesity and potentially metabolic syndrome, diabetes, and heart disease.

Obesity is a complex disease including the hypothalamic-pituitary-gonadal axis

A couple of years ago, I presented a grand rounds to my endocrinology colleagues regarding the topic, so I tried to boil it down to a more patient-friendly version with recommendations.

First of all, if you think you have symptoms (low libido/energy, muscle loss, decreased hair growth, etc) then a discussion with your physician is warranted along with a thorough evaluation[6] to diagnose the underlying disorder. If truly “low T,” then continued evaluation to find the underlying cause is critical. The last thing people should do is ask for treatment without knowing why a hormone is low or dysfunctional.

You may be aware that obesity is a very complex disease involving genetics, environment, diet, physical activity, sleep, and the complex interactions between our adipose (fat) tissue, muscles, and other endocrine (hormone) organs with our brain (hypothalamus) and back to our endocrine organs. This includes a vicious cycle of secondary hypogonadism[7] (the hormones from the pituitary are inappropriately low for the low testosterone from the testicles). I call the association of low testosterone with abdominal obesity[8] and metabolic syndrome[9] and diabetes[10] “bidirectional” because the obesity causes dysfunction to the testosterone axis while low testosterone certainly does not help[11] the pathology of obesity in males. Low testosterone has also been associated with increased overall death[12] and death from heart disease (coronary artery disease)[13] in meta-analysis but correlation does not equal causation and very low testosterone is a good marker of poor health predicting death[14] while higher levels may predict reduced cardiovascular event risk.[15] This has lead to the proposal of a diagnosis focusing on male obesity-associated secondary hypogonadism or MOSH[16] defined as BMI > 30kg/m2 (I would argue that waist circumference would be better), signs/symptoms (sexual/physical/mental disturbance, gynecomastia, sleep disturbance, abnormal glucose homeostasis, low bone mass, or unexplained anemia, etc), total testosterone lower than lower limit for young healthy men confirmed twice (which is about < 350ng/Dl and free testosterone should be used for most patients with obesity due to lower sex-hormone binding globulin), and low or inappropriately low luteinizing hormone & follicular stimulating hormone while ALL OTHER CAUSES ARE EXCLUDED.

It seems reasonable that if your belly fat is causing low testosterone and low testosterone is associated with the other bad things associated with belly fat, then we should replace the testosterone right? Well that is very debatable these days based upon the available evidence. I’ll take this time to again remind everyone that if their testosterone is truly low, then a thorough evaluation needs to take place to diagnose the true underlying cause before treating it as “MOSH.” There certainly is evidence that testosterone replacement therapy may help lose weight[17] and improve body composition along with improvements in cardiometabolic risk parameters including diabetes[18] if deficient. There are other pharmaceutical methods we utilize in endocrinology to help increase the body’s own endogenous testosterone production which are considered but beyond the scope of this article and the OTC supplements promoted for increasing testosterone are either dangerous or not very efficacious. So what to do? Well first, do no harm.

Unless you don’t watch TV or get news on the internet you may have noticed there has recently emerged a growing concern about the adverse cardiovascular events which may accompany using testosterone replacement therapy in older men with higher risk of heart disease leading the Endocrine Society to issue a statement of caution (I contributed to that!). While one study showed reduced mortality[19] (death) and an observational study associated reduced mortality with treatment, a meta-analysis [20] plus two other studies (the VA study on men who underwent coronary angiography[21] and the large cohort comparing those prescribed testosterone vice erectile dysfunction meds[22]) revealed increased risk of heart attacks and deaths. Since then, others have shown mixed results (ie an RCT with increased coronary plaque vs fewer CV events in a large retrospective cohort) convincing me that the devil is in the details and if the free T levels are significantly low, there is likely overall benefit if replaced appropriately. Now these are certainly not studies elaborate enough to give us the answer we all desire, but enough to prescribe cautiously and really weigh the benefits versus potential risks.

So what to do? Well this is the part where we get back to prescribing intensive lifestyle therapy. It is well established that doing what needs to be done to lose that belly fat will increase testosterone[23] regardless of diet, exercise, or (most dramatically) bariatric surgery and weight maintenance sustains the increased testosterone[24]. Caloric restriction helps on its own,[25] while increased exercise volume[26] and resistance training[27] garner benefit and as always, the unsung hero, sleep optimization (including evaluation for, and treatment of, obstructive sleep apnea).

So when discussing this with your physician, I would avoid looking for testosterone replacement, and instead work hard to enhance your diet, exercise, stress management and sleep as I emphasize with all my patients. Work closely with your physician (possibly an endocrinologist) to consider all the treatment options while weighing the risks/benefits of all.

Comments

Please help me! I have tried EVERYTHING to get lean. Nutritionist, trainers, and a YEAR LONG coaching program (Precision Nutrition). My Dr said my Testosterone is in the 200’s but I cant get any info that is reliable as to whether this is helping me not get thin? I was 168lbs in April. I’m 185lbs now. Im 40yrs old and 5-7″ tall.

Sorry about not replying over 2yrs ago, we don’t get very good prompts. I would be sure to follow up on the underlying cause of the low T. Consider reading through our diet recommendations on this site. Spencer has a book called “fat loss prescription” which boils it down. Have you seen an endocrinologist about the testosterone?

Thanks for the recommendations! I was wondering though, are there any foods in particular that you would recommend in order to naturally boost testosterone levels? Also, if I suspect that my own T levels are low, where can I go to have these measured?

Once upon a time, I would have said cruciferous veggies, regular fat meats, etc but really just having a good overall quality diet as we recommend for metabolic health (veggies, fruit, lean meats, good fats from nuts/fish etc) and exercise without overtraining and perhaps most importantly, sleep!