The Best Sexual Health & Anti-Aging Guide

Sexual health and anti-aging. They are a great interest to so many people, and they are very closely related as well - if you have one, you probably have the other, too. Everyone looks for a magic pill that will fix these two problems, and this blog recommends the best pills out there. However, before you spend any money on a pill, there are some things that you can do (for free!) that will greatly enhance your sexual health and fix anti-aging problems. You probably heard of them all, but here they are!

1. Eat Good Food

You are what you eat. And this is true. I cannot make you a diet plan like a nutritionist, but use common sense when choosing what to eat. Avoid processed and junk foods, and eat more fruits and vegetables. Simple, but you will see results quicker than you think.

2. Drink More Water

If you are like most people, you are probably not drinking enough water. Drink more water and you will feel the difference. You will feel less tired, and your mind will be clearer. There are different people recommending different amount of water you have to drink each day. An easy way to keep track is to drink four bottles of regular-sized water (16.9 oz) everyday. And if you drink tea or coffee, drink more water because they dehydrate you.

3. Get Good Sleep

I know this is very hard to do nowdays, but try to get good sleep every night. Put away those smartphones and turn off all the lights. And if possible, try to go to bed before midnight. And on weekends, go to bed early (around 9-10 pm) without setting an alarm. Sleep until your body naturally wakes you up.

4. Take Anti-Oxidant

I know, there are so many anti-oxidant pills out there. What to take? You don't have to take them all. Just a pick one or two and stick to it. I generally recommend Vitamin C and Omega-3 fish oils because I take them everyday. Pick a good brand and take them everyday.

5. Stretch!

An easy way to check your body's age is your flexibility. Old people get stiff! So pick a strech routine and do them everyday.

Final Thought

Aging sucks, and the effects of agings sucks even more. But if you do the above 5, you will see the difference!