Home Workout

The Studio One Method is all about making fitness accessible and convenient.

Check out these home workouts from your favourite teachers to supplement your sessions in the Studio.

The Mum Club

Featuring Eliza Flynn: Warrior Mums & Babies

Still not ready to come to class, but ready to start to revive and rebuild strength post baby? Eliza takes us through a restoring class in this easy to follow routine, building strength and confidence.

The Mum Club at Studio One Islington introduce videos designed to enable mums back to a health post birth. Suitable for 6-12 weeks post birth.

A home workout designed to repair, restore and retrain your body after childbirth. Work out in the comfort of your own home with your baby or join us in class. Enjoy!