Millet

Millet

Often used as baby food, this mild, digestible grain is often used by people
on wheat free diets. It is creamy in color, round and small - about one
third the size of a peppercorn. It is a complete protein and rich in lecithin
& calcium. High in fiber.

Nutrition Facts

Serving Size: 1/2 cup cooked

Nutrient Amount

Calories 129

Fat 1.5 g

Carbohydrate 22 g

Dietary Fiber 2 g

Sodium 14 mg

Protein 5 g

May be eaten as a hot cereal, baked into bread or mixed with vegetables
and baked in a casserole like rice or other grains.