About Sports Massage at Evergreen Wellness

A great deal of people are fooled by the name of Sports Massage. The truth is that Sports Massage treats injuries other than those caused by sport. Sports Massage is tailored to the individual’s needs and therefore everyone can benefit from a treatment. An injury has the same fundamental guidelines whether sustained from climbing a mountain or hoovering the stairs. It will help to deal with the wear and tear we put our bodies through which unless treated will leave us with aches, pains and muscle tension.
People also tend to think that if the injury is an old one there is nothing that can be done to help. This is untrue as most injuries can be completely rehabilitated if not improved, so it’s never too late to have a treatment, the only difference is that it may take longer to treat the injury.
If you are a sports person the treatment can be carried out prior to a sports events, where it will stimulate circulation, calm nervous tension and prepare the individual for optimal performance whilst at the same time reducing the risk of injury. It can be carried out post sports event, where it will relieve soreness and assist with the removal of lactic acid, other waste products and increase the muscle length and tone.
Sports Massage will leave you feeling relaxed, energized and more in tune with your body’s needs.