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Bec will guide you through formal and informal meditation sessions with a focus on either breath, body, emotions, compassion or connection.

She also spends time with a focus on mindfulness practices in daily life, such as mindful movement, eating, drawing, music and conversations. She helps you to integrate mindfulness into your life for more clarity, focus and calm.

This class is friendly, practical and a great way to connect with other people in a relaxed, small group format. Classes are facilitated by The Mind Room psychologists and budding psychologists in training.

Bookings are essential, as the groups are capped at a maximum of 10 participants. All welcome (beginners to experts).

Want to find out more about what mindfulness is, what it does, who it helps and the evidence-based research? Check out The Mind Room's library with free resources on mindfulness and a range of other positive psychology topics here.

Class Schedule

Classes are 30 minutes and go from 12.30 PM to 1.00 PM

What you will learn

How to practice mindfulness with meditation

How to practice mindfulness through everyday activities

How to focus attention and unhook from a busy mind

What you will get

A relaxed and friendly space to practice mindfulness skills (beginners and experts)

A moment of calm in your daily routine

Access to The Mind Room eLibrary

What to bring

Your body + mind + attention

What to wear

Whatever you have on

Appropriate for

Beginners to advanced. Anyone looking for a friendly, relaxed place to practice mindfulness.

Location

The Impact Workshop is located at the base of the TAC Building, however, our entrance is on Corio Street (opposite The Inn Hotel)