Just like different styles of sex, sleeping naked isn’t everyone’s cup of tea. In fact according to a recent study in the US, only 8% of Americans sleep naked. This statistic seems extremely low, which inspired me to write about what I see as the upside of spending more time in the nude.

Sleeping Nude Is Healthy For Your Lady Parts

Let’s face it ladies, our vagina’s have a similar climate to a tropical rainforest and consequently are a great environment for yeast infections such as thrush. Bacteria and yeast thrive in warm, moist areas of the body…which is all the more reason to take off your underwear and give your vulva an airing overnight. After all, a healthy vagina is a happy vagina.

You’ll’ll Enjoy More Sex

It makes sense that sleeping naked with your partner will create a ready-made environment for more sex. Sleeping naked creates skin-to-skin contact, which leads to increased intimacy and a greater inclination to cuddle and touch each other. More sex leads to more orgasms, which consequently leads to a healthier, happier you. Get to it and enjoy a naked cuddle tonight.

Let’s Your Skin Breathe

Letting your skin breathe is essential for a healthy, glowing appearance. Our skin is the biggest organ in our body and needs some tender loving care. Forget the expensive ‘anti-ageing’ body cremes and oils, jump into bed naked and allow your skin to breath and heal without being restricted by clothing fabrics.

Sleeping In Summer Is More Bearable

Sleeping in summer can often be uncomfortable and sticky. Waking up in the night feeling hot and bothered can lead to insomnia and frustration. Taking off your clothes at bedtime will prevent your body from overheating, which will therefore lead to a better night’s sleep.

Juliet Allen is a Sexologist, Sexuality Coach + Educator and Writer. With a reputation for her bold and straight-to-the-point manner, Juliet runs educative workshops and events in Australia for young people and adults. Juliet is passionate about empowering women to embrace their true sexual nature and encourages everyone to explore and own their sexuality