17 Essential Reasons to Eat Organic Food

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Organic food was the only option for thousands of years. Now, with pesticides, herbicides, fungicides, and genetically-modified foods, organic is still the best option. Here are 17 reasons to eat organic food:

1. Genetically-modified foods were unleashed on the environment and the public by corporations like Monsanto without prior testing to determine their safety. In other words, eating genetically-modified foods (which most people in in large amounts) is participating in a long-term, uncontrolled experiment. Choose organic to avoid participating in this experiment.

2. More and more research is coming in about the health threat of genetically-modified food. The results range from intestinal damage, allergies, liver or pancreatic problems, testicular cellular changes, tumors, and even death in the experimental animals. For more information, read the excellent books by Jeffrey M. Smith Seeds of Deception and Genetic Roulette. I’ll discuss more of the problems linked with GMOs in upcoming blogs. Eating third-party certified organic foods or those that are guaranteed to be grown from organic seed helps protect you from the health consequences of GMOs.

3. Fruits and vegetables are real food, not pesticide factories. Eighteen percent of all genetically-modified seeds (and therefore foods that grow from them) are engineered to produce their own pesticides. Research shows that these seeds continue producing pesticides inside your body once you’ve eaten the food grown from them! Foods that are actually pesticide factories…no thanks.

4. They’re free of neurotoxins—toxins that are damaging to brain and nerve cells. A commonly-used class of pesticides called organophosphates was originally developed as a toxic nerve agent during World War I. When there was no longer a need for them in warfare, industry adapted them to kill pests on foods. Many pesticides are still considered neurotoxins. Learn more about pesticides in The 4-Week Ultimate Body Detox Plan.

5. They’re supportive of growing children’s brains and bodies. Children’s growing brains and bodies are far more susceptible to toxins than adults. Choosing organic helps feed their bodies without the exposure to pesticides and genetically-modified organisms, both of which have a relatively short history of use (and therefore safety).

6. In study after study, research from independent organizations consistently shows organic food is higher in nutrients than traditional foods. Research shows that organic produce is higher in vitamin C, antioxidants, and the minerals calcium, iron, chromium, and magnesium. (For more information, check out The Life Force Diet).