Tuesday - May 6

Monday - May 5

Sunday - May 4

Run

2h 04m 26s

21.10 kms

05m 53s /KM

BMO VAN half marathon. I got up at 0400 drove to vancouver. got soaked by rain waiting for my race to start. Ran what I expected to run, with 7 training runs including 1 10k and one 14k.
My goal was 205 so pretty bang on what I expected.