Whole Wheat Blueberry-Banana Muffins

Sundays are generally relaxed around here, and they’re the perfect lazy day for baking delicious treats for the work week. Since I had several over-ripe bananas chilling out (pun intended) in my freezer and blueberries were on sale at the grocery, I decided to revisit one of the first ever made-from-scratch (no boxed mix) recipes I’ve followed.

I found this recipe shortly after we first purchased our Kitchen Aid mixer, although you really only need a hand-held (or really strong whisking skills). This muffin contains whole wheat flour, minimal sugar, and no oil, so they’re actually pretty healthy. I enjoy them for breakfast or an afternoon snack.

Preheat oven to 350° and prepare a muffin tin with paper liners or with butter/nonstick spray***

In a medium size bowl, blend together the egg, sugar, and yogurt until creamy

Mix in the mashed bananas, vanilla, and cinnamon

Add the flour, salt, and baking soda to the wet mixture and mix with a spoon until no clumps remain

Fold the blueberries into the mixture

Spoon even amounts of the batter into the muffin tin and top with raw sugar, oats, or any other toppings

Bake for 20-25 minutes

*The original recipe calls for 2 cups whole wheat flour. When I’ve used the same, the muffins are a little too dense for my liking. I normally use 2 cups of whole wheat pastry flour but decided this time to add cake flour to make them extra fluffy.

**I generally use ½ cup of unsweetened applesauce (per the original recipe). I was out, so Greek yogurt worked nicely, too.

***Paper liners tend to stick to these muffins (in my experience), so I now choose nonstick spray.

I made a couple other changes like adding cinnamon and doubling the amount of blueberries. These are also delicious with chopped walnuts! Other berries (strawberries, raspberries, etc.) work nicely, too.

These are incredible warm from the oven, but they also heat up well in the microwave for breakfast/snacks on the go (if they last that long).

Reader Interactions

Comments

I love blueberry muffins! My mom always made them while I was growing up, and nothing is more satisfying than a bursting blueberry in your first bite! I always have breakfast muffins on hand, and have found that foil liners work so much better than paper liners, incase you’re looking for something other than nonstick spray (which never seems to work for me…). This recipe looks great!

Hi there! I’m Sue, and I’m from SlimKicker, a fitness/diet app and website. I saw your blog yesterday and it captured my interest!

I was wondering if we can do a giveaway for your blog readers?

Our website basically turns people’s fitness/diet goals into a level up game with challenges such as quitting soda for a week. We’re looking for new challenge ideas, so was thinking of holding a contest where your readers leave a comment on a health challenge idea + sign up on our site

We’ll pick our favorite challenge idea, use it on our site, and give the winner either a free digital health scale, slow cooker, or digital heart monitor. We’ve done many giveaways for bloggers in the past – you can google ‘SlimKicker giveaway’ to see. I also encourage you to sign up for our site to see what we’re about too

Affiliates

Footer

Calendar

Archives

Archives

Categories

Categories

Pinterest

Disclaimer

A Cup of Catherine documents my life and sometimes my workouts and meals. The content you see is based solely on my own personal experiences, and the views I express are mine alone. I am not a doctor, dietician, or personal trainer, so please consult a professional if you are making fitness or dietary changes.

Sometimes I work with brands who compensate me for my time. Paid or not, I will always share my honest opinion. Occasionally I will include affiliate and referral links within my posts. These links do not affect the price you pay, but it does mean I may make a small commission when you purchase a product through them. Thank you for supporting A Cup of Catherine!