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5 Best Fruits for Clear and Healthy Skin:Having clear and healthy skin is the dream of many people the world over. And many people dealing with facial acne, breakouts or blemishes often feel embarrassed about their condition. While there is a misconception that facial blemishes only affect Continue reading →

7 Benefits of Going on a Vegan Diet:More and more men and women from all over the world are coming to realize the tremendous benefits of going on a vegan diet. The truth is that veganism is exploding all around the world and especially in the United Continue reading →

5 Easy Ways to Become a More Active Person:You have been told over and over again by your doctor that you should think of ways to become more active. You know you should be more active, but it seems like it is nearly impossible to increase your activity Continue reading →

4 Benefits of Whole Grains:Whole grains are actually unrefined grains that haven’t had their germ, bran and endosperm removed by milling. They are the best source of fiber and also other important nutrients such as potassium, magnesium and selenium. Whole grains can either be Continue reading →

Bananas are fruits NOT recommended for our weight conscious society due to their high calorie content. If you want to lose weight friends and family as well as nutritionists will tell you to stay away from bananas. However, bananas are Continue reading →

Most of us will not think twice when taking out an extra dollar for an avocado in our subway sandwich. Besides serving our appetite avocado is a great source of nourishment for our skin. Avocado contains vitamins (A, B, C, Continue reading →

We live in the era of the “magic pill” where every problem we have can be solved with a glass of water and a capsule. We have become disconnected and untrusting of Mother Nature’s power, which has provided us with Continue reading →

About FYI Nutrition

FYI Nutrition is a nutrition blog that brings you up to date information about nutrition facts, tips and tricks for a better healthier lifestyle. Our goal is to educate our readers with nutrition information, which is based on research, statistics and many years of experience in the field.