Saturday, 14 May 2011

How to eat passion fruit

Since we moved to Rwanda we are eating more and more fruit. Many flavors are new to us, and we are happy to try them all!One of the new ones is passion fruit. So far we are eating it by cutting it in the middle and taking the pulp with a spoon. Anna seems to like it a lot!

According to Wikipedia, fresh passion fruit is high in beta carotene, potassium, and dietary fiber. Passion fruit juice is a good source of ascorbic acid (vitamin C), and good for people who have high blood pressure. So, it is not only tasty, but also healthy!