In a no make-up, my hair tied back, sweating, and out of breath sort of way.

Because after I accomplish a workout like this, no matter how long it takes me, I take pride in the fact that I finished it, I fought through every rep and kept going when the going got tough. After doing something hard or lifting heavy shiz, I feel better about me. Weird. I know.

When I watch or workout next to my friends that are going through the same fight it brings us together like PB and jelly. ---> how is that for a simile?

So, the point I’m getting to here, is to invite a friend. Invite that person to do something for themselves, to be an fitness athlete. If not with working out, maybe a healthy meal or recipe? Everyone deserves the feeling of accomplishment.

For example, when we eat well, its no surprise we feel better about ourselves, and when we get a good workout in, we feel better about ourselves.—It doesn’t have to be a hard workout or a long run. Just move! And I don’t mean from the couch to the kitchen.

I like to push my limits and l like to push others to theirs. I want others to achieve anything they put their mind to, to think of themselves as an athlete, not just a fancy ornament.

What do you do to feel better about yourself?

Shopping spree? Manicure? Sweat sesh?

Tonight, I ended up subbing a body pump class at skills and they had a Body Combat launch afterwards. These chicks know how to fight. I stuck around for two tracks then peaced out.

Dinner came right out of tupperware again.. fancy nancy.

I also had some sweet potato that I inhaled while the tilapia was cooking.

I have a new favorite flavor of Mrs. Dash!

I am huge fan of these seasonings, no salt and gives a blast of flavor to your meat/veggies. Have you tried them? I just get it at Smiths.

Now, Brent and I have some modern family to catch up on… (love this show!)

The debate tonight gave me a great idea for a post… or 3, in a sort of way.

2 comments:

Alanis Morrisette? Who knew the lady was so wise. Isn't it ironic? It's like rain on your wedding day.

I enjoyed this post babycakes, when I read stuff like this it makes me love you more because I feel like we share a common mindset. I also liked the second quote, especially where it said "not bound by age". I saw two ladies running tonight while I was dropping Jonah off at his football game. He said "I didn't know old people could workout". Ha. They were legitimately in their 70's. If I saw them running in a race I would consider them as much an athlete as the person in the front of the pack. It is a state of mind. I have been trying to get my family to workout or run with me for YEARS. I have gained so much from being fit and conquering a hard workout and I want to duplicate that feeling for everyone I love.

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candice@bodyofamother.com

I am a mother

Becoming a mother was the best day of my life. In July 2010, I became a support, a friend, a mom to two beautiful children. Before I was a mom, I was an avid runner, fitness instructor and health advocate. When I became pregnant I continued my healthy habits and this is my journey back to my pre pregnancy shape.
My children are my inspiration, I strive for better health and strength not only for myself but for them.
A body of a mother is a beautiful thing! So what if you gained weight, or that skin on your belly isn't as tight as before. NO matter the shape, size, or number of stretchmarks! It created something that is irreplaceable and of the upmost beauty.
So, To all your mothers out there, always look at the positive and never forget what you created. You can always bounce back. Heres how I'm doing it. If you need help just follow along :)

Disclaimer

Please note: I am not a registered dietitian. I do NOT blog everything I eat. The posts I make are based on my own workouts and meals. They should not be taken as medical advice. Please talk with you dr. about any diet or exercise program.