swimming for life

Tuesday, February 22, 2011

Swimming Like A Slug

It was my reboot day. A day to start all over. After Sunday's long swim I took yesterday off. Which all lead to a stuggle of a swim today trying to get back into it. My warm up was a mixed 500 doing the last half drill/swim. Then we did a 300 kick.

Main Set: (1350/1950)

9x150's as follows -

1-3 on 3:40 IM (50 fly / 50 back / 25 breast / 25 free)

4-6 on 3:30 75 fly / 75 back

7-9 on 3:20 25 fly / 25 free / 25 back / 25 free / 25 fly / 25 free

Oy! I was beat! I then did some 1/2 laps butterfly to get feedback from the coach and that was it! So tired and sore. Like I said I swam like a slug today! So if my math is right which I doubt since I'm a zombie I swam about 2,000 yards.

Comments

Swimming Like A Slug

It was my reboot day. A day to start all over. After Sunday's long swim I took yesterday off. Which all lead to a stuggle of a swim today trying to get back into it. My warm up was a mixed 500 doing the last half drill/swim. Then we did a 300 kick.

Main Set: (1350/1950)

9x150's as follows -

1-3 on 3:40 IM (50 fly / 50 back / 25 breast / 25 free)

4-6 on 3:30 75 fly / 75 back

7-9 on 3:20 25 fly / 25 free / 25 back / 25 free / 25 fly / 25 free

Oy! I was beat! I then did some 1/2 laps butterfly to get feedback from the coach and that was it! So tired and sore. Like I said I swam like a slug today! So if my math is right which I doubt since I'm a zombie I swam about 2,000 yards.