Stretch Therapy Workshop 2 (Coffs Harbour)

Release your own unique patterns of physical tension!

Do you have tight hips, a sore lower back, or achey neck and shoulders?

There are a few key troublemaker muscles of the physical body that in response to our stressful lives pull us into protective patterns and when combined with a culture of convenience simply leaves us with a body that needs a little extra loving attention to feel it’s best.

Join us for a special 3-hour interactive and educational Stretch Therapy workshop where we'll explore these key areas of the body with a combination of stretching, movement and strength so that you’ll have some self-care tools to keep your body feeling it’s best.

Topics we’ll explore during the session:

Principles & techniques of safe & effective stretching

Common patterns of tension through the body

Partner-assistance for a deeper stretch experience

Developing strength through the full range of motion

Everyone is welcome, whether you’re a complete beginner to stretching or an experienced yogi there will definitely be something for you to take away from this workshop.