Directions

Half the potato. Bake it in the microwave for 5-10 minutes or until soft. Remove skin, lightly mash mixed with half milk, sour cream, parmesan, and spices of your choice.

To make the eggs, beat remaining egg whites and substitute with rest of the milk and reduced cooked spinach. Add red pepper flakes. Scramble on medium heat. When done, fold into mashed potatoes and serve.