‼️Pretty N Pink‼️. . . If you like a Vanilla Berry mix this meal is for you‼️. . . Jam packed with all the vitamins and minerals your body needs, a protein rim that is absolutely delicious and topped with your favorite toppings🤪. . . Come try one today‼️

Eggs nests + berries = the perfect meal! . Recipe: Egg nests: spiralize zucchini. Preheat a pan to medium heat. Add ghee (or other oil if dairy free) and place the zucchini in the pan and sautA for a few minutes then form into anestsa. Crack an egg into the middle and cook until the whites are done. Top with salt and pepper. Add berries to plate 😋 . Credit: @sincerelychristinentp _____________________________ #eggnest#egglover#ketofriendly#ketomeal#lowcarbfood#lowcarbrecipe

Top pics are from April 16, 2019 at 252 pounds, bottom pics are from today, May 25, 2019, and I’m at 237. That’s 15 lbs gone. #keto is working. I’ve gotten some test strips to see if I’m in ketosis and I am. Blood sugars are staying in a fairly decent range but I still want to be a little more consistent. Changes in the bod are happening. It’s fun to see my tight clothes have some wiggle room. I’ve not had such a good headspace in months. Anxiety is there but less close to “end of the world” panicking, depression is non-existent for the time being and I have legit goals and achievements to strive towards. Every day has a new lesson and a new challenge. Just keep keto-ing (like keep going, get it? Heh.) #keto#ketosis#ketotransformation#ketoweightloss#ketofriendly#ketokatie#lifestylechange

A sitting down side by side. Left I was at 215 livin my best life, had just gotten married no one was mentioning anything about how much I had gained I didn’t even see it until I saw the pictures 🤭😂 Right is me currently also livin my best life but now with a better relationship with food, comiendo para vivir y no viviendo para comer lmao jkay I’m still a huge foodie 🥰 just making the right choices 97% of the time. . . Can we just admire the fact that my body looks way more proportionate, I can’t believe that’s my body on the right 😭😭 excuse my derpy face 🤡 . . #only25togo #hopeitdoesnttakeanother20,000years #ketotransformation #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #lowcarb #ketones #fatfueled #keto #ketoworks #iifym #mexicanketo #mexicanlowcarb #ceto #dietaceto #dietacetogenica #cetogenica

🤷‍♀️ What if you could eat ALLLL the dessert you would ever want and STILL lose weight?!? 💃🏻 IT IS HERE! and it is CHOCOLATE 😋 . You GUYSSSSSS!!! Okay, imagine this... . You are just going along... being all healthy 🌿 eating your salads... working out... and . 💥 BAM 💥 . That craving HITS you out of no where 🤭 . You need chocolate and you need it NOW!! . But... there are no healthy options around 😫 . You want something: . Quick and easy... Helps you burn more fat.. Something Keto Friendly... Something that satisfies your sweet tooth... . and WITHOUT the guilt 🙈 . I just ordered MINE 😍🙌🏻 because this will sell OUT! . Do you want to know what it is?? . . . . . #ketodesserts#ketorecipes#ketofriendly#lchf#lowcarb#keto#ketobreakfast#ketochocolate#healthychocolate#sugarfree#lowcarbrecipes#eatfatlosefat

✅Follow @iketolifestyle for more post. Tag a friend that should see this post ❤️ . Cheesy Chicken Fritters ~ Tender, juicy and so flavorful. If you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you! They make a perfect Keto meal and you can stack them up in your lunch box for easy meal prep during the workweek. Enjoy! ~ 1.5 lb (700g) skinless, boneless chicken breast, finely diced 2 medium eggs 1/3 cup almond flour or coconut flour 1 cup shredded mozzarella cheese 1/2 cup grated parmesan cheese, optional 3 Jalapeño peppers, seeded and finely diced 1 spring onion, sliced + for garnish 2 tablespoons parsley chopped 1/2 teaspoon garlic powder A pinch of salt and fresh ground black pepper 1 tablespoon olive oil, to fry Directions 1. Into a large bowl, add diced chicken, almond flour, eggs, mozzarella, parmesan, spring onion, Jalapeño, parsley, garlic powder, salt, and pepper. Mix well to combine. 2. Heat oil in a large non-stick pan over medium-low heat. With an ice cream scoop or a large spoon, scoop into the chicken mixture and transfer it to the pan, then slightly flatten to make a fritter. Don’t overcrowd the pan, cook the fritters in batches to ensure even cooking. 3. Fry until golden brown on both sides, about 6-8 minutes. Make sure to cook the chicken fritters at medium-low temp, otherwise, they will burn on the outside and won’t get well cooked in the inside. Garnish with more sliced spring onion and serve immediately with your favorite dip: mayonnaise, chipotle aioli, Sriracha or even ketchup. Enjoy! . 📷 @eatwell101 . #keto#ketogenic#ketorecipes#ketorecipe#ketolifestyle#ketojourney#ketodiet#ketogenicdiet#ketogeniclifestyle#ketoforlife#ketomeals#ketomeal#ketofoods#ketofood#ketofoodideas#ketosis#ketocookbook#ketosnacks#weightloss#ketosisdiet#ketobreakfast#ketodinner#ketolunch#ketofriendlyrecipes#ketofriendly#ketofarm

Life is all about exploring pasta-abilities 😌 #instayum#iftari#igdaily#igdubai#igersdubai#igers#dubai🇦🇪 #dxb#pasta#cheese#keto#ketoadapted#ketofriendly#yummyfood#foods#eatingfortheinsta#ramadanmubarak#ramadan#instalike#instalike#likeforlikes#recent4recent#saturday#saturdaynight