Just to let everyone know our videos of the next couple of months won't be crazy heavy...but it'll take you guys into the deloading phase and show you some of our other movements we're gonna start adding before we start training really heavy again. We gonna be training at a new facility that is AWESOME!!!! and we'll be doing some basic compound movements with some bodybuilding stuff thrown in as well for the next few months, give our bodies a little break before getting serious again.

Stan “Rhino” Efferding is one of the most accomplished strength athletes in the world, reaching the highest level of prominence in both bodybuilding and powerlifting. The IFBB Pro from the Pacific Northwest boasts the title of World’s Strongest Bodybuilder as he holds 2 all-time powerlifting world records--854 lb squat with no knee wraps and a ridiculous 2226 lb raw total. Taking strength competition to the far limits, the 45 year old Rhino will be making his charge at a world record 2300 lb raw total just weeks after the Arnold. When asked about his planned exploits this year in The Cage, Big Stan responded, “I chose this event because it’s probably the last opportunity I will have to put up some huge squats with Eric Lilliebridge (22 year old powerlifting phenom) before I retire from powerlifting.” Come to Booth #419 at the Arnold Expo and witness history once again on Saturday, March 2nd at 2:30pm.

Today was our last squat and pull day, didn't go to heavy on squats just 600lbs. and pulled around 585, we were just working on form and explosiveness, wanted to give a BIG thanks to Jesse Burdick for stopping by today and helping us with some form issues !!!! BIG thanks brother !!!!