Add this superfood to your meals for a potent dose of healthy goodness.
Known as one of the world's most powerful plant foods despite being so small, flax boasts plenty of health benefits. The powerhouse contains omega-three fatty acids, fibre, protein, c...

Begin your weekend on a healthy note with a nutritious brunch at these cafes in Singapore.
Singaporeans love their weekend brunches and are even willing to queue for them. But sometimes, instead of digging into indulgent, carb-heavy and greasy breakfast plate...

Pasta dishes can be as sinful or as light as you want them to be. Try these simple tweaks to keep this comfort food diet-friendly.
Photo: 123rf.com
(Also read: 7 Places in Singapore That Serve Seriously Good Pasta)
Measure your portions correctly
As drie...

Check out these vegan restaurants in Singapore for a delicious meal that is good for your body as well as the environment.
(Also read: 6 Amazing Things That Happen To Your Body When You Go Vegan)
Afterglow
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I’ve never been a fan of starchy mock meats. But Arbite’s new sustainable meat-free dishes changed my mind about plant-based proteins.
(Also read: Meatless in Singapore: Tips On Going Vegan)
As a diver and an environmentalist, I try to cut down my meat...

Prepared using red rice and healthier oil, this restaurant’s nasi padang contain at least 300 less calories than before.
The next time you tuck into a delicious meal of nasi padang at Rumah Makan Minang, you can choose a dish that has been made with healt...

If you're looking for food options in Orchard Road, make your way to this casual Vietnamese eatery that serves healthy, delicious pho.
I do not remember the last time I stepped into Midpoint Orchard, that building beside a Courts store and opposite 313@So...