For those of us who aren’t used to working out, there can be a lot of negative self-talk that prevents us from breaking that sweat, especially in public. Have you ever caught yourself thinking things like this?

I’m too fat to work out.

I’ll look out of place at a gym.

There’s no point in working out, because I’m too far gone for it to benefit me.

I’m too old for my workouts to make any difference.

I don’t want people looking at me.

Most women hear their inner voices saying something like this to them every day they work out. Society has put immense pressure on women to have a perfect body without any effort. Unfortunately, that’s impossible.

This inspiring ad by This Girl Can celebrates women of all ages and body types who are out there wiggling, jiggling, sweating, and moving, proving that a happy, healthy person is way better than one living with judgement or shame.