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hey hey hey yall, i'm here and doin' good. will have a new pic up soon, and i thx yall for hangin' in there with me. it's been nuts, yet the work is gettin' done. my muscles are growin' and i'm losin' my body fat, yea. y weight is hangin' around 172 to 173, which is good. my diet is still the same and will change later on in a few months. so i just want to grow muscle at this time and still hit the gym. well that is my fast update for now and more later. til then i thx yall for readin', please don't train to hard, i love yall and yall are BLESSED

hey yall, here's my new update pic of me. sorry it took so long. lol. my weight of 2day hit 172.2lbs, which is the lowest for me in a long time. weird, yet it just means i'm losin' more body fat in dif ares o my body. well here be my pic.

hey hey hey, yall, i'm here. just gettin' my workout on this past month with a week off and growin' new muscle like crazy and still lossin' more body fat at the same time. yet lossin' bodyfat in my lower body and the top part of my body. i do have a lil fat tire goin' lol. yet i'll lose it when i start my diet next month.

well as of now my weight is holdin' from 172lbs to 174lbs. so i'm close to 175, yet only hit that in the middle of the night, then my weight keeps goin' down to 173lbs by 10am. weird yet that's how my body goes.
now for my lil diet. i still have my veggie juice in the mornin' and eat my organic eggs and organic egg white, with an organic bagel with organic jelly and tea on the days i hit the gym. and then on the days i don't hit the gym, i i eat at night between 4pm to 5pm. so it works for now.

again next month i will change all my diet again and my workouts will just flow as i go and cant wait to see how i'll lost my tire around my belly other then that all is great. well that's it for now and more later, and til then thx u for readin', please don't train to hard, i love yall and yall are Blessed

hey, hey, hey yall, it's me and i'm still here. just to let yall know that i'm now gettin' ready to drop my weight for next year's show. it's a bit hard, yet i can do it with YHWHW'S help. well my weight ended up hittin' 173.2lbs 2day which is ok, yet it will get lower. it's just the start. my diet has changed again, now i have added organic rice back in my diet which will help me drop weight. my trainin' is the same with a bit of dif in it. which is also good. now other then that all is great. well that is all for now and more later. til then i thx yall for readin', please do not train to hard, i love yall, and yall are BLESSED

hey hey hey yall, i'm here. just to let yall know i'm doin' good and my weight is now at 169.4 and slowly gettin' down to where i want to be, which i don't know yet, lol. my diet has changed again, now i have made my meals smaller and it's helpin' me to lose the weight. my workouts are awesome and gettin' stronger as i hit the weights in the gym. well that's it for now and more later, til then, thx for readin', please don't train to hard, i love yall and yall are BLESSED

hey hey hey yall, it's me, just a fast update. my weight hit 166.4 last week, yea. my diet is good and i''m keepin' my food small. my workouts are great and gettin' stronger as i diet). well that's all for now and more later. til then, please don't train to hard, i love yall, thx for readin' and yall arre BLESSED

hey hey hey yall, it's me, just a fast update. my weight hit 166.4 last week, yea. my diet is good and i''m keepin' my food small. my workouts are great and gettin' stronger as i diet). well that's all for now and more later. til then, please don't train to hard, i love yall, thx for readin' and yall arre BLESSED

You have an amazing physique! I've trained dozens of women in my time and I think your potential is unlimited.

hey, hey, hey yall i'm here and as u know this will be my last post for 2018, gettin' ready for 2019 yea. well yall my weight hit 165.4 2day and that is just awesome. my trainin' is goin' greeat and my last workout was the Thursday b4 Christmas 2018. i'll be back in the gym Jan, 2nd 2019. can't wait plus time to get ready for the new year with a bang. my diet is goin' great and i that YHWH, for it other then that thing are awesome. well that's it for now, and til then, please do not train to hard, thx for readin', i love yall, and yall are BLESSED and have a very BLESS NEW YEAR 2019

hey hey hey yall, it's the new year 2019, and my hubby and i hit the gym yesterday for the 1st time this year and we did, chest, bis and our 20mins cardio. it was cool to get back in the gym. and just to let yall know that my weight hit 164 yesterday which is awesome. my diet is workin' and then some. well 2day we hit the gym and o quads, calves and our 20mins cardio and can't wait. well that's it for now and thx for readin', i love yall, please don't train to hard, and yall are BLESSED