So winter break is coming home and ill be home for a month from collegeI'm tryna find ways to lose as much weight as seen healthy in a month. I plan on working out. I need ideas on a diet plan. I weigh 210 I'm tryna lose 50 pounds by the summer . My measurements are 38-36-44 . My main goal I'd to lose close to 10 inches from my wAiste and tone my arms and legs . I like my butt so I don't want change there. Any ideas???

I've been eating mostly fish and a lot of steamed and baked pumpkin as well as sweet potatoes and seaweed and my fair share of fruits (apples and bananas)..and when I eat out I will have some chicken or just veggie dishes..my pants and panties won't stay up ...this is crazy! I have to buy new bottoms I just like to eat healthy..not tryna lose weight

So eat fish, fruits and veggies and drink lots of water and you will notice a difference.

Try the body by VI shakes as a meal replacement. They are low in calories and high in protein so that you can burn fat but gain muscle...I drink them because I want a big butt and a flat stomach. I do cardio for my stomach but I lift high weights and low rep squats for my butt... shaketastelikecake.bodybyvi.com

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