Video of Chrys - Yoga for a healthy back - Awareness and Breathing (PREVIEW)

Yoga for a Healthy Back: Awareness and Breathing

With

Chrys Kub

In this three-part series, we explore the foundations of keeping your back healthy all life long. Learn how your body moves and discover what movements you can cultivate to improve function, maintain back health, and heal discomfort. In part 1, the focus is on body awareness and breathing.