CrossFit is about forging elite performance. With that in mind we realize that as much as we want to push ourselves, we do not want to sacrifice our bodies on the altar of better performance. Better times and scores now in exchange for diminished capacity in years to come is not what we are after. That is why we care so much about technique while hitting your workouts hard day in and day out. Doing some maintenance and mobility work will only make it easier for you to get into sound mechanical positions and to go harder. When executed properly the movements we do are inherently safe and will produce unparalleled work capacity.

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Workout:

Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold