Fall is upon us, and so is the beginning of the long flu season. The flu is caused by the influenza virus that can cause fever, muscle aches, sore throat and a dry cough. Although the flu usually lasts only three to five days, in more severe cases it can lead to...

Article at-a-glance: Food can cause, prevent and reverse disease. Which it does is up to you. Half of US adults have at least 1 chronic disease Diet controls your biochemistry and health of your genes The Standard American Diet promotes chronic disease Eating healthy...

Article at-a-glance: 70% of Americans take at least one prescription, 50% take two and 20% are on five medications. Drugs cause osteoporosis and can double your risk of bone fracture. Prescriptions are often overlooked as the cause of osteoporosis in up to 30% of...

Article at-a-glance: Fracture a hip with osteoporosis and you have a 20-40% chance of dying in a year. The bone density myth that has people focusing too much on their T-score. Modifiable risk factors are in your control. Change them and change your risk. By Dr. John...

Article at-a-glance: Bone fracture is the most painful and dangerous risk for people with osteoporosis. MK4 and MK7 are both forms of natural vitamin K2. MK4 stops and reverse bone loss, grows stronger bones and reduces fractures up to 87%. MK7 has never been shown to...