Wednesday, May 15, 2019

This playlist is my go-to guy for any yoga class, but I also use it for deep tissue massage to help me relax, around the house to help me feel more calm and have even fallen asleep to it once or twice.

Studies have shown that listening to music, can increase dopamine levels so try it out and let me know what you think (that last one Uno is amazing)!

Monday, May 6, 2019

I know that everyone loves those two ingredient banana and egg on cakes, but I think they just taste like banana...which is totally fine...but sometimes you just need a pancake like pancake.

These are pretty amazing for grain free anything. Coconut flour is pretty tricky to bake with because it absorbs so much liquid (hence, little bit od coconut flour and lots of eggs). Point being, I didn’t make a mistake in how little “flour” to use :)

What you need:

1/4 cup unsweetened almond milk

3 eggs

2 tbsp avocado oil

1 tbsp honey

1.5 tsp baking powder

1/4 tsp salt

1/4 cup coconut flour

Cooking spray or extra oil for cooking

What you do:

Preheat a skillet on medium low with spray or oil of your choice.

Whisk together all wet ingredients.

Wisk in dry ingredients.

Pour about 1/8 cup for each pancake into the hot skillet

Wait a couple minutes or until you see bubbles forming on the top

Flip for another minute or two

Enjoy with favorite toppings, scrambled eggs and veggies/fruit on the side!

A little bit about me

Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!