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About the book

Reviews

Raul
★★★★★

28 June 2017

A book that preaches sanity in today's insanely rushing world.

anonymous
★★★★★

3 May 2017

The author presents insightful information to improve one's time management.

Description

Why does time seem to pass more quickly as you get older? Is there a way of slowing down the perceived passage of time? Why is a large part of your life missing from your memory? How can we work with our biological clock to improve the way we manage our time? These questions and more will be answered as time management expert Harold Taylor explores not clock time, but internal time, and how we can practice the greatest time management strategy of all – living longer and healthier with our memories fully intact.

Drawing on recent brain research and his own life experiences, he demonstrates how, through a more holistic approach to time management, we can actually influence the perceived passage of time so that looking back in retrospect, we can recall a long, fulfilling and meaningful life.

Content

Time is in the eye of the beholder

A brain’s-eye view of time

Lose your memory and you lose your past

Your brain is your timekeeper

Slowing down your perception of time

Our brains filter out the spam

Have goals that are meaningful to you

Add variety to your life

Don’t multitask

Don’t rush needlessly

Wherever you are, be there

Simplify your life

Exercise both your body and your brain

Get enough sleep

Follow your biological clock

Control your own life

Have goals that are meaningful to you

Make your milestones memorable

A planner is essential for goal achievement

Add variety to your life

Have multiple milestones i n your life

Spend more time with people and less time with things

Don’t overdose on technology

Don’t multitask

Stop overloading your brain

You could lose more than memory by multitasking

Don’t rush needlessly

Slow is not a bad word

The downside of technology

Wherever you are, be there

The importance of mindfulness

Write it into your memory

Simplify your life

A matter of choice

The balancing act

The fulfillment curve

Exercise your body and your brain

Keeping fit includes the brain

Keeping your brain healthy

Get enough sleep

The dangers of sleep deprivation

Aim for 7 to 8 hours sleep a night

Follow your biological clock

Doing what comes naturally

Take advantage of your high energy times

Control your own life

Lack of control gives stress a foothold

Living longer as a time management strategy

Age is a state of mind

If you retire, retire to something

Productivity is not age-related

An emerging priority

Don’t be seduced by technology

Merge high-tech with high-touch

Leave time for creativity

Epilogue

Reference books for Internal time management

About the author

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