Who should do this stretch?

Anyone who feels like they slouch when they sit

People who sit many hours in a day at a desk

People with neck, shoulder or upper back pain

People who get frequent headaches

How to do this stretch:

It’s simple! Just place your hand on top of you head and let the weight of your hand pull your neck to the side and front. There is no need to yank or try to pop it. For an extra stretch, reach the opposite hand toward the ground.