Achieve long lasting results with the right mindset

Happy EOFYS! For my Australian readers, this coming Friday marks the end of the 2017 Financial Year.. and EOFYS stands for ‘End Of Financial Year Sale’! If you’re wondering why I wrote “Happy EOFYS” instead of “Happy EOFY”, check out this Foxtel ad from 2009 (it’s been stuck in my head for years)! Whether it’s […]

Today’s article is a timely lesson about keeping safety in mind when exercising! Three weeks ago, I was running on a treadmill and during my final sprint, my foot hit the front of the treadmill and I tripped. Unfortunately, I fell directly onto the treadmill mat and because it was moving so quickly and I […]

Where do paradigms come from? If you’re not familiar with the term, a Paradigm is a collection of habits and beliefs that control the way you behave. We can’t see paradigms and most people don’t know they exist. In fact, a lot of people will talk about a character trait or a habit and say […]

In my previous article, I promised to show you how to clear away hidden agendas that can be at play when you set goals, especially stretch goals. Most people aren’t aware that we can set goals as way of trying to battle our self-limiting beliefs around worthiness and deserving. Tapping is a great strategy you […]

A few weeks ago on the Anzac Day public holiday, Tapping made an appearance on Australia’s Today Show! I shared the video in one of my Facebook Ads and not only did it get hundreds of shares, I’ve also had many people ask if it’s the same thing I do… and the answer is ABSOLUTELY! […]

We often use the word ‘hidden agenda’ when we suspect that someone has an ulterior motive for their actions. Did you know that you can have a hidden agenda when it comes to setting your own goals? Most people are completely unaware that they set goals as a way of trying to battle their self-limiting […]

In my previous article, I explained the importance of celebrating your progress to conquer your inner critic, especially if you feel like nothing you do is good enough or worth celebrating. If you’ve previously been dismissive about completing tasks, you might encounter resistance as you start to celebrate your progress. Tapping will help you to […]

Do you take the time to stop and celebrate your progress? I used to think that celebrating progress was a waste of time because the only thing worth celebrating was reaching the ultimate destination. The pitfall of this approach is that it can actually stifle your progress by steering you off course and flattening your […]

Happy Easter Monday! I love the Easter long weekend because it’s a wonderful opportunity to spend time with family and friends, and also just long enough to get a few things done and squeeze in some relaxation time. I personally set myself the challenge of completing 5 big tasks this weekend and if I got […]

One of the most effective tools I’ve found for overcoming self-limiting beliefs is a technique called Tapping, also known as the Emotional Freedom Technique (EFT). Tapping is a mind-body tool which involves gently tapping on specific acupressure points with your fingers to neutralise and disarm the fight or flight response in the nervous system. Our […]