Taghard work

JAMAICA VLOG: COMPETETION AT NUDIST RESORT
So if you remember from my last vlog (click here to watch it: https://www.youtube.com/watch?v=PX_db…) then you would know I was one of the winning recipients going to Jamaica for a fitness shoot. This is my vlog to Jamaica and we stayed at a nudist beach! lol

TJ Is back with a new video and this time it’s a vlog! A bit different from his intense workout videos. Did you enjoy the vlog? should we do more? congratulate TJ below as he is one of the final fitness model winners and is going to Jamaica.
+——-TJ——+
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+——-Connect——-+
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BEAST BACK WORKOUT CIRCUIT
What is up everyone!?! TJ is back with a new and exciting workout routine in today’s video. So what’s today’s workout you ask? a 2 part circuit routine targeting your back muscles. There is a total of 12 exercises so be prepared to sweat and fight through the burn.
+——-PROTOCOL——+
10REPS
3 SETS PER CIRUCUIT
50% OF YOUR MAX WEIGHT
30SEC BREAK BETWEEN EXERCISES, TRY AND GO CONTINOUSLY THROUGH ALL WORKOUTS IF POSSIBLE. DRINK H20 TO STAY HYDRATED!
+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
Business inquiries: adam@iwontlose.com
http://www.iwontlose.com
http://www.twitter.com/ADAMwontLOSE
http://www.facebook.com/ADAMwontLOSE.fanpage
http://www.facebook.com/iwontlose
https://www.facebook.com/groups/iwontlose/
http://www.instagram.com/ADAMwontLOSE
http://www.youtube.com/user/ADAMwontLOSE
http://www.adam-ali.com
http://www.pinterest.com/ADAMwontLOSE
http://iwontlose1.tumblr.com

Life should be free from limitations that can hinder your potential to succeed!

Creating limits can cause barriers that will influence your levels of success in your personal life and at work. Assume your life is on a freeway, you cannot stay in one spot, and you must keep moving forward.

This might go against all you have ever known while growing up but the truth is, human lives are not governed by any defined limits. This means you can become an over achiever and at this height of success, there will still be numerous avenues for growth yet to be explored.

The scientists have told us that we will only use a small fraction of our brains capacities all through our lives, this might be true but I am sure that with the breakthroughs and innovations we are currently witnessing in the world, a lot of brain power is being exerted towards achieving the unthinkable.

These remarkable achievements and unbelievable breakthrough happen because the people behind them did not entertain the thoughts of any limitation to what they could achieve, they were dedicated enough to work very hard to achieve their goals.

These words- hard work and dedication have frequently been used by people who have gone on to achieve great things worthy of global commendation. This simply means that success is right within your grasp if only you can apply the principles behind these words.

There is no time limit to dictate when you will eventually achieve your goals, but what is certain is that with hard work and dedication, you will surely make it in every way. The following 5 methods of finding success have been scientifically proven to work if they are carried out the right way. Grab a pen and take important notes because you are about to read some life changing tips that will make you a better and happier person.

1. You still got limits?

There are many examples to show that human beings have refused to acknowledge that they should consider limitations in anything they do. We see many instances where people are constantly pushing themselves beyond the expected limits to achieve greater things. If you have ever watched the Paralympics you will know that limitation only exist in our minds, when you see what physically disabled people are able to achieve just by sheer hard work and belief in their abilities.

You create boundaries when you set limitations in your life, a mental reminder will not fail to alert you that it is time to quit when you attain the point of limit that has been pre-acknowledged. The sad part is that you could have continued effortlessly if you had not set any limits.

2. Get out of your comfort zone

This is a commonly used phrase and I am happy it is that popular because many people don’t even realize what their comfort zone is and how it has limited them in many ways.

Your comfort zone is allowing yourself to perform just within the limits you are comfortable with, an extent that requires no extra sacrifice from you. Comfort zones are limiting zones, no one who operates within their comfort zone ever achieves anything meaningful because greater achievements in the same field will be revealed by people who worked harder.

Set new limits, if you initially swam 3 laps, try swimming 5 the next time. Not only will you realize you were able to do this but you will find out it will become an easy achievement with constant practice. Then you can set new limits to push yourself further.

Some easy tips to step out of your comfort zone include, set goals to learn something new about your career or interests every day.

3. Get Laser-Focused!

The intensity of your focus on achieving your goals will ultimately determine how well you will succeed. A disciplined and focused mind will not be distracted from chasing a goal; distraction can lead to waste of time and an unfortunate case of derailing from the path of achieving your goals.

What you can do about this is to start now. It is wonderful to know that consistent practice can help you develop a focused mind. Do you have a goal? Start by focusing your mind on doing something that will bring you closer to achieving this goal every day.

4. It’s about adopting a health and productive routine

There are many productive and healthy activities you can adopt that will complement the effort your mind and body will exert while you focus on achieving your goals.

Good sleep will aid your mind, and keep you healthy. Health challenges can be a big distraction from you goals so you have to stay healthy. A balanced diet will also supply the necessary nutrients your body and brain needs to function properly.

To achieve anything that is worthy of an accolade, you need a sound and alert mind, this means staying away from drugs and alcohol. Never compromise good sleep and a healthy diet also takes time to play.

5. Schedule time for yourself!

Remember that you are human; you might not have all the answers every time. It is a good idea to take a break when it feels like you are not in the mood to push your mind. At this state, you might just become frustrated so take a break. Do something else for fun, go out with friends. You will find out that your mind will be refreshed and ready to be pushed when you return back to your work.

This necessary distraction helps if you can do it in a controlled way.

Conclusion

Nothing really worthwhile comes easy. There is always a level of sacrifice you have to pay to enjoy remarkable rewards. The secret is to believe in your dreams, never accommodate the thought of failure. You will never fail when you have the right information so seek the right information, always be learning new things.

Hard work and focus will get you right to the door of success; even then you will still need to overcome any limitations to go through the door of success.

4 REASONS WHY YOU FALL SHORT/FAIL
Are you falling short when it comes to your goals? These 4 tips will make you more aware of what could be causing your shortcomings and how to prevent them from happening.

WICKED BICEP & TRICEP WORKOUT
TJ is back with another wicked workout. This time around he gives ya’ll a killer triceps and biceps routine. Follow this routine for some gains. Like he says “curls for the girls”!