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BECOME MORE POSITIVE

Negative self talk or personal commentary can become a dark ripple expending to all corners of our lives- including what we say, how we behave and our relationships with others. These four simple tips can brighten the view of your world and help you to become more positive.

1. Notice negative thoughts

The more time you spend thinking about negative thoughts, the more they have the power to consume you. Next time you are thinking negatively, note to yourself ‘I am having a negative thought right now’. Don’t judge yourself or the thought, just notice that the thought is negative.

2. Affirmations

Each morning, commit to saying (out loud) positive and encouraging affirmations. This has the ability to reprogram the conscious mind, by taking responsibility of the negative thoughts.

3. Replace with a positive

When you are having a negative thought, reminisce on a positive thought or try and turn the thought into a positive. This simple practice will refocus your brain’s attention, eliminating the negative thoughts.

4. Internal language

Be considerate of the language you use when talking to yourself. When we are faced with challenges or the unknown, rephrase difficulties as ‘new opportunities’ or ‘life experience’.