Red Velvet Cake Cheat Day, Weigh In & Update -“The Good Life” Week 4!

So the guys each had a slice of red velvet cake this week and inadvertently had a cheat day. For this weigh in, Rod lost 7 more pounds and Vince stayed the same as last week! This week, Rod shows us the 7 minute workout app he’s been working out with every day (in addition to his daily running). Vince shows us a little workout he calls “The Pyramid”. The red velvet cake didn’t stand a chance! For a cheat day, a half portion slice of red velvet cake isn’t all that bad. The red velvet cake served as the birthday dessert.

In addition to the red velvet cake, the guys counted calories and found out that many foods they assumed were healthier were actually much higher in calories than they thought! The black bean burger Rod wanted was far fewer calories than a salad in the same restaurant! Those saved calories came in handy when it came to the red velvet cake! Cool, 7 minute workout!

“The Good Life” is a 52 part weekly series documenting the weight loss and fitness journey or self-deprecating romantic pop rock duo RKVC and anyone that would like to join in! Be sure to hashtag your experiences and advice on social media with #WeighIn2015 and #RKVC! RKVC also posts “Lifeline” every Friday highlighting the top 5 pop culture headlines of the week in 2 minutes. Every Wednesday features a new video from Rod Kim and Vince Cirino on YouTube and of course, Mondays are “The Good Life” with episodes such as: “Red Velvet Cake Cheat Day, Weigh In & Update -“The Good Life” Week 4!”

RKVC
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The Self-Deprecating Romantic Pop Rock Duo of Rod Kim & Vince Cirino bridges the gap between songs of heartbreak and love without making you want to jump off that bridge. Rod Kim & Vince Cirino: Mixing the feel & soul of the singer/songwriter genre with a noncommittal love for modern electronic pop.

For more on RKVC as well as Rod and Vince’s music, downloads, performances, schedules, videos, blogs and anything else you could possibly want to know about these guys, visit: http://rkvc.net/ or http://rodkimrocks.com/