Mr. Lifestyle ROBBY ROBINSON, an icon and legend from the Golden Era of bodybuilding - "The Black Prince", your expert for longevity and health, shares his secrets about natural muscle building at any age, old school training, healthy foods and lifestyle habits

COLLEGE AGE WOMEN WITH LOWER BLOOD LEVELS OF VITAMIN-D HAD HIGHER LEVELS OF FAT IN THEIR MUSCLES THAN THOSE WITH HIGHER LEVELS OF THE VIT-D .YOU CAN STORE BODY FAT BOTH UNDER YOUR SKIN AND IN YOUR MUSCLES. HAVING FATTIER MUSCLES NOT ONLY MEANS THAT YOU HAVE MORE BODY-FAT, BUT ALSO POTENTIALLY WEAKER MUSCLES.

THE SERIOUS BODYBUILDER SHOULD NEVER GET TIRED OF HEARING THAT BODYBUILDING IS 85-90 % NUTRITION AND EATING HIGH QUALITY FOOD SOURCES. JUNK FOOD PAYS THE PENALTY OF POOR PERFORMANCE. ATHLETIC EXCELLENCE CANNOT BE ACHIEVED BY BEING BLESSED WITH GREAT TALENT / GENETICS OR BY JUST ADDING ANABOLIC SUPPLEMENTS OF ANY KIND TO AN INFERIOR EATING PLAN. THE ONLY EFFECTIVE ACTION IS OPTIMAL HIGH QUALITY NUTRITION.

GOOD NUTRITION HELPS ELIMINATE FLUCTUATING ENERGY LEVELS, ABNORMAL FATIGUE AND SUSCEPTIBILITY TO INJURY OR ILLNESS. A REGULAR, LONG TERM, OPTIMALLY NUTRITIOUS EATING PLAN IS THE BASIS FOR HIGH PERFORMANCE; NOT PROTEIN OR EVEN CARBO-LOADING BEFORE AN EVENT.

EXERCISE

IS THE INTEGRAL PART OF NUTRITION, TOO

ROBBY ROBINSON AND DENNY GABLE - OLD SCHOOL TRAININGZ-BAR TRICEPS BARBELL PRESS BEHIND HEAD ON DECLINE BENCHPHOTO SHOOT DURING FILMIN OF PUMPING IRON IN GOLD'S GYM CARead about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's mpire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php

HARD COLD FACT - EXERCISE EASES HUNGER

YOU ARE THIRSTY AFTER A WORKOUT AS THE BODY CALLS FOR REPLACEMENT OF WATER AND LOST ELECTROLYTES, BUT NOT HUNGRY. ONE OF THE RAPID RESULTS ACHIEVED IS MUSCULAR DEVELOPMENT. IT IS A PHENOMENON. NOT ONLY DO MUSCLES BECOME TONED, BUT HEART AND LUNGS BECOME STRONGER AND FAT LOST. THE BODY DOESN’T CALL FOR CALORIE REPLACEMENT RIGHT AWAY. ITS OWN GLYCOGEN LIFTS BLOOD SUGAR LEVELS AND PROVIDES A FEELING OF WELL BEING.

RIGHT AFTER TRAINING - ONE PACK OF MEDITROPIN IN 6 OZ OF COLD WATER. I FREEZE MINE OVER NIGHT TAKE IT OUT OF THE FRIGE WHILE EATING BREAKFAST SO IT DISSOLVES INTO A GH-RAISING DRINK THAT AIDS IN THE RELEASE OF GROWTH HORMONES INTO THE BLOOD STREAM BUILDING AND REPAIRING MUSCLE TISSUE. IF YOU HAVE NOT TRIED THESE 2 NEW PRODUCTS THAT I WOULD PUT MY NAME BEHIND, GO TO MY ONLINE STORE AND ORDER YOURS TODAY:

MIKE AND I ALWAYS TRASH-TALKED TO EACH OTHER BACK IN THE DAY DURING THE GRAND PRIX TOURS. HE WOULD SAY SOMETHING AND I WOULD COME RIGHT BACK WITH A JAB OF MY OWN.

THIS BEHAVIOR KEPT US BOTH ON EDGE. HE WOULD WIN ONE, THEN I WOULD TAKE HIM DOWN 2-1. SOMETIMES IN MY FLASH BACK MODE, I RE-LIVE THOSE BATTLES BETWEEN US...

ROBBY ROBINSON AND MIKE MENTZER POSE-DOWNRead about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" ▶ www.robbyrobinson.net/books.php

MIKE WAS MY FAVORITE COMPETITOR. WE BOTH ALWAYS WANTED TO BEAT THE OTHER. IN HONOR OF AN IRON WARRIOR. REST IN PEACE.RR

Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -▶ www.robbyrobinson.net/books.php

ROBBY'S WEBSITE & ONLINE STORE

WELCOME!

MY 40 YRS OF EXPERIENCE HAVE PROVEN TO ME THAT THE BEST MUSCULAR DEVELOPMENT IS ACHIEVED THROUGH NATURAL MEANS WITH A SOUND EATING PLAN, PROPER REST AND A VITAMIN AND HERBS SUPPLEMENTATION PROGRAM TO AID IN THE STIMULATION OF THE TRAINEE’S BODY FUNCTIONS.

THIS ALONG WITH INTENSE FOCUS ON CONTROLLED MUSCLE CONTRACTIONS AND ENDURING THE PAIN IT TAKES TO STIMULATE NATURAL MUSCLE GROWTH AND STRENGTH DEVELOPMENT IS WHAT IT TAKES. BUT YOU HAVE TO HAVE THE WILLINGNESS TO LEARN AND GROW.

ONE’S POSITIVE MINDSET TO ACHIEVE SUCCESS MUST TAKE ON THE HABIT OF VISUAL PERSISTENCE AND THE WILL TO CONQUER YOURSELF.

LET THIS BLOG HELP KEEP YOU FOCUSED AND ON TRACK.

PLEASE, FEEL FREE TO LEAVE COMMENTS. THE PHOTOS AND MY WORDS ON THE SITE ARE HERE TO INSPIRE AND MOTIVATE.

PLEASE DO NOT COPY PHOTOS AND TAKE OR USE THEM OR OTHER MATERIAL ELSEWHERE.

INSTEAD WE ENCOURAGE YOU TO VISIT OFTEN AND CONSIDER THIS A POSITIVE PART OF YOUR GROWTH PLAN.