COMPONENTS:

INSTRUCTIONS / DESCRIPTION:

Golden Milk is an ancient ayurvedic recipe used to detoxify the liver, increase cellular function, and to treat inflammation in the body. It helps to keep a person beautiful. It is also considered to be an essential nutrient for women over the age of 28. It is also very beneficial for stiff joints and provides lubrication for the entire system.

In addition to its usefulness in reducing inflammation, turmeric also is beneficial for the skin, giving it a healthy and youthful glow.

In a small saucepan, combine cocconut milk, turmeric paste over low heat. Heat until warm (about 5 min). Combine with one spoon of honey. At the end of the process take a teaspoon of coconut oil (it is a lubricant for joints).

Best used in the evenings (this drink soothes and relaxes the whole body). it is very easy to make this drink which has so many healing qualities