Hello my friends!Today is an International Yoga Day. :) I started my day with Sun Salutation. I thought it would be nice and convenient to publish my regular ''Healthy Life and Exercise'' post on this day, so here is another post dedicated to yoga, and at the same time we have a mini ''New In''.

In my first ''Healthy Life and Exercise'' post I wrote some basic things about
yoga, and I also wrote about ''Cat/Cow'' pose. You can read that post here. About the yoga pose called ''Tree'',you can inform yourself here.

With very fast life that most people have been leading lately, it's good to slow down at times, to rest, to take time for oneself. Just like we wouldn't use any kind of products for our face and skin, it's also important to nurture the body, it's important how we treat our body and mind. Yes, lying down on bed, watching movie is nice, typing or reading posts on laptops and computers, but we should take some time to go for a walk, ride a bicycle, to have a picnic in nature, swim, or perform some other kind of physical exercise.Yoga is a physical exercise that brings mind, spirit and body in balans and among other things relieves stress.Today I will show you one of my favourite resting poses - ''Utthita Balasana'' or ''Extended Child Pose'', one of the forward bend poses.

Evo linka do youtube videa gde mozete videti kako se pravilno i bezbedno izvodi joga poza ''Utthita Balasana''.Here is a link to a youtube video, where you can see how to correctly and safely do the ''Extended Child'' yoga pose.

We go to all fours, in table top position, like in preparation for Cat/Cow pose. We widen our knees as wide as the mat, put our big toes together and sit on our heels. We take a deep breath in and with an exhale we slowly lower our chest and head down, we stretch our arms in front of us, widen our fingers. Then we put our forehead on the ground. Neck should be free, if your shoulders are squeezed in your neck, pull the arms back a little, so that the neck is free.We lift our head, take a deep breath in, look up in the front and with an exale we put the forehead back on the mat.We breath deeply, relaxing with a few breats in and out, then we slowly go back to sited position, pulling our arms back, lifting up our back, streightening the spine and finally, liftng up our head.You can perform this pose whenever you need to take a rest during yoga.

I used another promotion at Srbotrade pharmacy and I got one product for free.This time I got Eucerin ph5 shower oil which I adore, it costs over 5 euros, as well as the shampoo for sensitive skin, over over 4 euros, the shampoo suits me good and as a gift I chose foot cream with 10% of urea, which normally costs over 7 euros.I missed the promotion this last Saturday, but next week I plan to order another shower oil, for which I will write separate post.And of course, I got some more gifts, samples, this time of the La Roche Posay brand.Have you been using any of these products and what are your impressions?