5x100 @ 1:40 Free
500 Free with paddles and bouy went 7:09
8x100 @ 1:35 Free held about 1:30
2x500 @ 8:00 Free with paddles and bouy went 7:03 and 6:57
8x25 @ 1:00 Free every 3rd FAST went :16 on the fast ones just could not crank it
500 Free with paddles and bouy went 6:45 felt better on this one
8x25 @ 1:00 Free kick every other fast
200 fly kick with fins on back
100 EZ