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There are a variety of great weight loss shakes to help women in their struggle to lead a healthy and balanced life. To get rid of the extra weight we have to do our best to eat healthy food, follow a balanced diet and work out, because, at the end of the day, our objective is weight loss, but that doesn't mean going to extremes and skipping meals. Here's how you can curb hunger, get necessary nutrients and lose weight!

Best Weight Loss Shakes

Sometimes, you don't have the necessary time to eat all the important meals and it happens to skip one of them. Instead of doing that, it's better to replace some meals with shakes for weight loss. These meal replacement shakes for weight loss will reduce your need to think about food throughout the day and they are more convenient. Plus, let's not forget about their practicality: you can drink them at work or while you're running some errands in the city.

So, it's better to bring a tub of protein powder/MRP (meal replacement) at work. This way, you can take a break and fix a nice meal replacement shake that will help you in your weight loss fight.

Also, you should know that there is a difference between meal replacement shakes and protein shakes for weight loss. The first category is specially designed for weight loss. They provide you with a lot of essential nutrients substituting a low calorie meal. Also, they're rich in proteins and low in carbohydrates and they normally range between 200 and 400 calories.

The latter category has few carbohydrates, fats and other essential nutrients. These protein shakes are very low in calories, however they can't replace a meal.

Mix all these ingredients in a blender and you'll enjoy a wonderful and tasty weight loss shake.

Tropical Breeze

We love this great protein shake for weight loss. It tastes amazingly and it's very easy to do. So here's what you need: 1 scoop of unflavored or vanilla protein powder, 1 teaspoon of shredded coconut or just coconut milk, 1 cup of frozen pineapple, 1 cup of unsweetened vanilla almond milk and ½ cup of frozen blueberries.

Add them into the blender and blend for about 30 seconds.

Pumpkin Pie Shake

Fall is definitely the season to taste some pumpkin pie. So what would you say about this great weight loss shake, with just 198 calories?