Attending trapeze school at Club Med Punta Cana in the Dominican Republic last week gave me a chance to be extraordinary. Give yourself a chance to be extraordinary too. Join me here on the adventure of the trapeze then move in your own direction and find your own moment to be extraordinary.

Let’s walk through the steps for our beginning trapeze experience. First, we climb the ladder.

Up on the platform, we experience our first terrifying moment, especially as the platform sways in the wind.

Immediately two cables are hooked onto either side of our tightly cinched safety belt. We have a brief second of relief followed by another moment of sheer terror when the instructors tell us to let go of the cable with our right arm, lean forward out into space and grab the trapeze. This horrifying moment is then magnified one hundredfold by the next command. “Let go of the cable and grab the trapeze with your remaining arm.” Once you’ve accomplished this, you are committed. Ready?

I wasn’t either. The instructors tell you to hop off the platform the moment they say “Hep!” What nerve! Of course I did no such thing, so you can imagine my shock when they then pushed me off the platform. HELP!!!!

Here I look lame as I basically hang on for my life. The next task is the most difficult of the entire exercise. At the EXACT moment the instructors yell “tuck!” you tuck your knees up to your chest and try to get your toe under the trapeze bar. Once you’ve accomplished the toehold, you’re golden. After two rounds of severe humiliation, I managed the toehold on my third attempt. What a great feeling! Once the knees are hooked on, you think you have pretty much accomplished everything you need to do for the rest of your life. But just when you are feeling fabulous about yourself, the instructors yell “Hands off bar and swing!” What cheek. As if I hadn’t already done enough. After the terrifying second when you let go of the trapeze with both arms and realize you are not dead, this is your moment to look even more fabulous than the less glamorous knee hook moment. Here I am pointing my fingers in order to make my accomplishment look even more technically sophisticated.

This is truly the moment to take wing like a swan, so let’s review that very first image again as I soar backward and arch my back. Do you see how masterfully I’ve managed to point both index fingers? Sheer genius, no?

The next incredible accomplishment is the back flip dismount. Yes. Really. The instructors yell at you to kick your legs forward, backward, then forward with force and let go of the trapeze. Again, what cheek. A formidable back flip ensues, thanks to the instructors pulling on your cables, and voila! you end up on the safety net, hopefully in a respectable standing position. After you again realize you survived and are now on your feet, you dismount the safety net with a neat forward flip that looks fairly impressive.

On solid ground again, your body literally shakes with pride of accomplishment. Or happiness to still be alive. Not only are you alive, but you are blissfully alive. Enjoy!