I am very glad that I found this product. It is vegan, 5000 IU is perfect where I live and it contains only minimum of components, which is good I think. I also like that there are 250 capsules. So very good value for its price. Capsules are rather small and easy to swallow. Don't be afraid to take this concentration of D3, just check your D3 before taking them and if your are still defecient make tests in a month.