Dear Crystal:With spring time knocking on my door, I’m starting to be more mindful of what I eat. For me, overeating is a problem and as a single mother I just can’t find the time to exercise. I really do want to slim down and stay healthy. Do you have any tips to help me?

-Junk in the trunk

Dear Trunk:

Well, with the weather getting warmer, a lot of us are wondering how we are going to shed those winter pounds. First of all, remember that in order to stay healthy, we have to see losing weight as a lifestyle change and not as a temporary diet.Read more »