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The Reverse Taper Diet Protocol is a system created by John Barban and Brad Pilon. This protocol uses advanced algorithms to help you estimate exactly how many calories you need to eat, in order to maximize fat loss and preserve your muscle mass. This is called Calorie Optimization and uses the theory of fat availability. According to this theory, the greater your body fat mass, the more fat you can burn in a day. Vice versa, being lean means less fat burning. Creating a calorie deficit that exceeds your body’s capability to burn fat can only lead to tiredness, lethargy and the loss of muscle mass.

The theory of fat availability is supported by the evidence. In fact, there are scientific papers that prove that there is a theoretical limit to how much fat you can burn in a day. To find that limit for your own body, the only thing you need to do is to input your body measurements into the Reverse Taper Diet Calculator Software and the program will tell you the maximal amount of fat you can burn in a week and exactly how many calories you have to consume to achieve that goal. There are two different pieces of software, one for men and one for women: the Adonis and the Venus index reverse taper diet calculator. With the help of the software you will be able to spare lean tissue and lose as much fat as possible. Apart from the calculator, the system also contains a manual that explains these concepts in great detail. Additionally, this ebook talks about water fluctuations and how much they influence bodyweight. Like the calculator, the manual also comes in two versions: the Venus and the Adonis Index Reverse Taper Diet.