I have been using Solgar Calcium-Magnesium Citrate for years. It is especially good for older people who have a hard time swallowing pills. The coating on it helps slide down easy. Also, it absorbs into your blood stream quite fast. Just don't get them wet before you put them into your mouth because they do tend to dissolve fast.

I originally bought this product in a health store and paid way too much for it. I purchased it for my gums to prevent anymore receding and for my heart. My gums are about the same, but they also haven't gotten any worse. So I will keep purchasing it.

I love all Solgar products. They are an old company that puts out a great line. The Vitamin D3 is easily tolerated by my stomach and I don't have to worry about an after taste in my mouth. Thank you Solgar!