I'm concentrating so hard! *Motivation is what gets you started. Habit is what keeps you going.* I decided to stop saying ONE day and turned it into day ONE! Stopped dreaming and started doing. If I can do it, I know YOU can do it!

My client @a_urbanski challenging me to a very jump during his session. Back in the day I used to try jump through the roof with my homie @mitchellstrength . After 2 ACL knee replacement surgeries in my right knee and no meniscus still to this day( literally bone on bone according to the MRI there is bleeding on the bone) The doc told me I was going to loose up to 30% strength and explosive power and needed a meniscus transplant. Everyday I try to prove this theory wrong and I believe that with a strong enough mind one is capable of achieving anything. I only just started trying to get my vert jump back due to a lack of confidence, I didn’t quite land this one but persistence will pay off. I refuse to let a knee pull me down and god saw it fit to grace with a spare.... and fuck that I’ll still go through the roof!!! Dont make excuses - just get it done!!!