By Rob Archangel, 180DegreeHealth.com staff writer Last week the the Stoner and I caught up, and I mentioned the idea I’d been keeping close to heart recently, that “persistance is better than perfection.” I don’t know where I heard it first, but Google turns up plenty of hits for that or similar phrases. He liked it and suggested I share a few thoughts on that theme....

Ah, the long-awaited post on Doug McGuff and John Little’s exercise opus – Body By Science. Let me purge a few of the sour tastes out my mouth first, so we can get into the good stuff – because I do think that Body By Science offers your metabolic rehab “patient” the best of all exercise solutions. My most major complaint is the tremendous overreliance on...