Wellness Wednesdays: Cancer Institute events at GBMC

Blanching vegetables by cooking them briefly in boiling water and then chilling them in ice water keeps veggies tender-crisp, colorful, and full of flavor. Try this technique for your next crudite platter, when freezing your food, or whenever you need...

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Did you know? Greater Baltimore Medical Center (GBMC) is a 255-bed medical center with acute and sub-acute care that handles more than 26,700 inpatient cases and roughly 60,000 emergency room visits yearly.

Did you know? GBMC offers mini seminars that dish up nutritional topics and why they are important for a healthy lifestyle.

You should know January's session is titled ‘Vegetables: To Cook or Not to Cook?’ preventive maintenance to promote a cancer free lifestyle.

Who: Open to general public especially patients and family members of the Sandra & Malcolm Berman Cancer Institute, Sandra & Malcolm Berman Comprehensive Breast Care Center, and Milton J. Dance, Jr. Head & Neck Center are invited to attend whereas, registration is required.

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Tradina DeMary also known as the ultimate Charm City Townie and Culture Curator, holds a M.S. in Applied Information Technology from Towson University. She also holds a B.S. in Applied Information Technology from University of Baltimore. She is a very informed consumer who lived off frugal means for over eight years as a college student. This consumer advocate will keep you in the know concerning awesome events, fair consumer deals, hospitality customs, trending ideas and opportunities for a well-rounded lifestyle. Remember to work hard but, play harder! I also, fairly test and review consumer products & services. If you know of a great upcoming event please leave a comment on this site or click the subscribe to the author button below.