Now that we know what the experts say, it’s time to take a walk. Some of the many remarkable things about Minnesota are that even when it is cold, snowing, and blustery, there are still many locations where you can take a walk. In addition to Minnesota’s numerous paths and trails, there are many indoor areas to walk including tracks, skyway systems, and malls.

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Mary Thomas has been in the wellness industry for nearly twenty years. Her passion is maintaining a healthy lifestyle naturally with exercise, nutrition, and stress reductions techniques. As the Healthy Living Examiner, Mary loves to share all her expertise about healthy living with others. You can reach Mary at mary-thomas@live.com.