The sixth and final installment of this best-selling series provides the insight and wisdom garnered from the author's four decades of martial arts training. The inspirational and legendary master demonstrates scores of techniques with in-depth captions and detailed photos, describes the experiences that made him an internationally recognized warrior and educator, and discusses how to avoid attitude problems and training plateaus in any martial art.

About the Author&colon;Stephen Hayes is the author of 18 books that translate the timeless knowledge of the East into pragmatic lessons for contemporary Western life. As spiritual head of the Kasumi-An Dojo, he continues to offer instruction in both the meditation and martial arts traditions of Japan.

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