November 7 @ 1:15 pm - December 12 @ 1:45 pm

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Drop by for a simple 30 minute guided meditation in your lunch-break. Learn simple practical meditations to introduce some space into your mind and your life. These meditations will make your mind calm and peaceful so you can become free from stress, tension, and worries. Many of your usual problems will fall away and your relationships with others will improve.

Teacher
Kelsang Drolma is an ordained Buddhist nun much loved for her warm and clear teachings.
Her practical advice and sense of humour make it easy to take Buddha’s teachings to heart
and put them into practice in our daily lives.