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Nowadays, we often come across the stories of people who have transformed their bodies and got a perfectly shaped body.
Yet, the first step in such transformations is the mental strength and the determination to start living healthy. One man, Andy …

Positivity attracts positivity, and positive thinking leads to a happy and fulfilling life.
We are all aware of this fact, but how to become positive when your mind is constantly stuck on the negativity in life? And how to manage this …

Poor blood flow can often be a sign of clogged arteries and blood clots, which can be extremely serious and raise the risk of life-threatening conditions like strokes and heart attacks.
Poor circulation actually indicates poor health, and issues ranging from …

In North America, anxiety is the leading mental health issue. Anxiety is a really difficult disorder, accompanied with panic attacks, fear, and excessive worry.
Statistics indicate that 30 percent of people at the age of 18-54 suffer from anxiety disorders. Half …

The muffin top is something we all hate, but it requires a proper workout and determination to get rid of it, and shape the body. The following 5 exercises will help you achieve remarkable effects in a very short time!
The …

The conventional medical treatment of pain usually involves numbing it with the help of painkillers, which are highly addictive and can cause severe side-effects.
On the other hand, there are extremely effective traditional healing techniques which relieve pain in a safe …

As unbelievable as it may sound, the consumption of sushi or other vertebrates can make a worm stick in your eyeball! Namely, gnathostomiasis is a parasitic infection caused by larvae (worms), and it usually occurs in Southeast Asia.
It can happen …

Diuretic foods are beneficial as they reduce blood pressure, remove the excess fluid from the body, and help you lose weight.
The following diuretic foods will help you cleanse the body from toxins and excess fluids and experience significant health improvements:

Common colds are the leading reason for doctor visits and missed days at school and work, and almost all of us suffer 2-3 colds annually.
Colds are caused by a virus and not bacteria, so they cannot be treated with antibiotics. …

Juicing is a simple, and easy way to get the benefits from fruits and vegetables, and fight inflammation in the body.
Today, we reveal the recipe for a popular, tasty, and anti-inflammatory juice blend from Venezuela known as Yugo tres en …