May 27th, 2014

Being pregnant is exhausting and often uncomfortable. You would much rather lie in bed and satisfy your weird pickle-dipped-in-chocolate cravings than go for a run. However we at Tony Hakim Personal Training have found exercise while pregnant can be very beneficial. Before you start, it’s a good idea to consult your doctor or a physiotherapist […]

May 23rd, 2014

Tony Hakim is intrigued by all kinds of exercise. Yoga is a fantastic way to keep fit and flexible. Bikram yoga is like ordinary yoga, but it is practiced in a room of 40°C and 40% humidity. This style of yoga was founded by Bikram Choudhury. He was born in Calcutta and started practicing yoga […]

May 6th, 2014

Exercise is important for your health and well-being at any age. As we get older, our bodies start to let us down. By maintaining a regular exercise regime, studies have shown that we can improve our strength, joint flexibility and balance as we age. Tony Hakim Personal Training has some helpful exercise tips for those […]

Feb 14th, 2014

Yoga or Pilates work the body out in a completely different way to conventional methods. Once you decide you’re interested in undertaking these types of exercises it can be hard to make a decision about which way to go; that’s what Tony Hakim Personal Training is here for. We’re going to try and equip you […]