Strength training is the best way to achieve impressive results and physical transformation. You will have the possibility to forge the body you want, bigger pecs, more muscular buttocks, a V-shaped back...

Along with weight training and nutrition, recovery is crucial to help your body rest. You will promote muscle gain and fat elimination more quickly, while being healthy.

Food will nourish, maintain and develop your body. Without a specific nutrient intake and quality, impossible to gain muscle, dry and tone you. Impossible to evolve without taking into account your nutrition.

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Today social networks take an important place in our lives, they are everywhere and we follow them follow them all the time. If there is one that I particularly like is Instagram. The reason, it is based exclusively on the image, the dream for a photographer... click here →

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Women (and guys) are little by little moving over from the clichéd representation of women practicing female bodybuilding becoming overly macho and appearing as though they had just come from a drug filled party of illegal substances and steroids.
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