Low-carb basics

Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course.

Keto for beginners: Side effects06:58What are some common side effects of a keto diet – and how can you avoid them?

How to eat LCHF11:18Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.

The 5 common mistakes on LCHF09:25Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.

Is saturated fat bad?07:29Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question.

Living low carb with Caroline Smale07:30Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.

The three top most common myths about low carb09:18What are the three most common myths about low carb? And given all this misinformation – how can you convince even your doctor that low carb can be beneficial to you?

Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs?

"I sort of wanted to save the world"22:22How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.

A global food revolution45:44Around the world, a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb. So how can we make low carb simple for a billion people?

How to achieve a healthy low-carb lifestyle46:42How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat?

How to formulate a low-carb keto diet48:32Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.

Everything in moderation?05:44What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.

"A more pleasurable way to live"10:51Franziska Spritzler talks about what turned her into a low-carb dietitian.

The Cause of Obesity38:45What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.

Carb-Loaded1:14:40This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.

My Big Fat Diet42:31What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?

Are there potential dangers with a low-carb diet?09:30Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.

Interviews

Why and how you should measure ketones26:09How can you benefit from measuring ketones – and how should you do it?

Living low carb with Chris Hannaway08:19What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.

Is saturated fat bad?07:29Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question.

"Humans are not broken by default"15:22What is it like practicing as a low-carb doctor in Germany? Is the medical community there aware of the power of dietary interventions?

"After a day or two the hunger goes away"33:21How should you go about promoting low carb as a medical doctor?

Living low carb with Caroline Smale07:30Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.

A ketogenic diet and fewer vegetables17:26Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede.

The three top most common myths about low carb09:18What are the three most common myths about low carb? And given all this misinformation – how can you convince even your doctor that low carb can be beneficial to you?

How to help patients reverse type 2 diabetes27:43How exactly do you as a doctor help patients reverse their type 2 diabetes?

"I sort of wanted to save the world"22:22How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.

Common mistakes on low carb15:47Do you have a hard time losing weight on low carb or keto? Then perhaps you're making one of the common mistakes.

How to make keto sustainable15:00How can you make the transition to a low-carb or keto diet as smooth as possible?

Get off the type 1 diabetes roller coaster11:31Dr. Ali Irshad Al Lawati, type 1 diabetic and a doctor, talks about how to manage the disease on a low-carb diet.

Are All Carbohydrates Equally Bad?23:08Are all carbs equal – or are some forms worse than others? Is it safe to eat fruit?

Everything in moderation?05:44What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.

"I'll do this or I'm going to die trying"19:23Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.

Is low carb bad for exercise?02:45Can you exercise on a low-carb diet? Top low-carb doctors answer this question.

The Doctor Who Couldn't Be Silenced14:53Authorities have ordered Dr. Fettke to never talk about low-carb nutrition again. Fortunately, he refuses to be silenced.