11 Green Smoothie Recipes That Will Rock Your Tastebuds

Seriously, I’m not crazy and if you’re reading this, chances are you probably feel the same and want even more delicious easy green smoothie recipes to add into your arsenal.

Welcome, my green smoothie loving friend. Welcome.

The 11 green smoothie recipes I’m about to share with you have all been tested and proven in my own kitchen. They’ve even passed the ultimate taste test – my kids!

So without any further ado, get your blender ready and let’s jump in.

Oh, one more thing – you won’t find any calorie counts for these recipes because I don’t believe in that nonsense. When you’re eating real foods, the quantity becomes less important.

So drink up…without the guilt.

These 11 Greens Smoothies Will Light Up Your Tastebuds

1. Tangy Coco Spinach

I’m kicking things off with my favorite green smoothie of all time. I made this smoothie for a bunch of friends a little while ago and they were blown away. See the video below for proof. Needless to say, this is a great green smoothie recipe for those who think greens taste like grass.

4. Cool Mango

Picture yourself lying in hammock on a hot and humid summer’s day. Now, if only you had a refreshing drink. And then it appears! Your server brings you this green smoothie and it feels like you just dove into your revitalizing cold pool.

6. Cocoa Greens

This is one of the sneaky green smoothie recipes that fools my kids every time. Because it looks like a chocolate milkshake they don’t suspect there’s anything green inside. If they only knew. Muah 🙂 If you’ve got kids who refuse to eat or drink their greens, give this one a shot.

9. Sweet Kale

Since this is a bit on the sweeter side (thanks to a lot of dates), I’d save this one for after an intense workout (try my stability ball workout here), which is the best time to eating/drinking anything sweet. Post exercise is when your muscles are most receptive to carb and nutrient replenishment, which can help speed recovery. (1)

Green Smoothie Recipes and Fruit Content

If, after looking at these smoothies you’re wondering whether you should be “scared” of their fruit (dare I say sugar) content, then let me re-assure you that there’s nothing to worry about.

First, these smoothies contain the whole food, which means you’re getting all of the fiber, which naturally slows the absorption of both glucose and fructose into the body. If you were drinking a fruit juice it would be a different story (since there’s no fiber) but here you’re ok.

Second, if you’re still worried about the “glycemic load” of any of these green smoothie recipes, then simply add in some of the following upgrades to add more plant-based protein, fiber, and/or healthy fat into the mix:

Hemp seeds – 1 tbsp = 5 g protein

Almonds – ½ cup = 15 g protein

Chia seeds – 1 tbsp = 5 g fiber

Ground flax seed – 1 tbsp = 4 g fiber

Coconut oil – great source of medium chain triglycerides

Fish, algae, or flax oil – great source omega-3s

When to Drink Your Green Smoothie

There’s really no wrong time to drink a green smoothie, but I like recommending you drink it in the morning. Doing so, starts your day on the right foot and sends a surge of liquid nutrition into your body that will keep you energized for hours.

And, as I mentioned in a number of recipes on this page, the green smoothies that are a little sweeter (higher in sugar) are perfect post-workout smoothies.

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