OUR CLASSES

PROGRESSIVE FLOW

TEMP: Warmer
SKILL LEVEL: All Levels – Intermediate

Progressive Flow is a slower more detailed approach to our cardiovascular ‘flow’ classes. This is an excellent class to start with if you are new to flow or yoga, have injuries you want to be mindful of, or are looking to work, in detail, on very specific elements of your practice. You will dabble in some of the more challenging poses, but you wont be doing a ton of downward dogs, arm balances or as many flows as you would find in a regular flow class.