13:22 - 17:20 Pat Barber, Part 2 - on site for the Nor Cal Games Qualifier.

17:20 - 19:25 CrossFit RRG - pre-recorded comments from CF Affiliate owners on the need for such a program, and their personal reasons for participating.

19:25 - 37:08 An interview with Dave Millar, 1st-place finisher in the Southern California Games Qualifications from 2 weeks ago. For this interview Dave is on-site at the Northern Cal qualifications and provides a spectators perspective on the current event.

The next CrossFit Radio Weekend Edition show airs live on Saturday, May 10th, 2009, at 6PM PDT.

The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program. Our mission is to provide a venue for contributing coaches, trainers, athletes, and researchers to ponder, study, debate, and define fitness and collectively advance the art and science of optimizing human performance.