How to prevent breast cancer

According to studies, more than 10% of modern women develop breast cancer - a dangerous cancer, sometimes leading to death. There are several ways to prevent breast cancer if regularly and in good time before the first signs of the disease to stick to a specific program of action.

The program, which describes how to prevent breast cancer, including regular consumption of mineral seaweed - kelp and nori, in this case, fit and supplements based on blue-green algae. Very useful algae such as spirulina and chlorella, extracts their women are advised to dissolve in a glass of fresh juice, drink in the morning. Thanks to the use of algae chlorophyll produces anticancer effects on the female body. They contain a special ingredient -carotenoids are able to fight the formation of free radicals, which prevents the development of cancer.

To prevent breast cancer, be sure to reduce the amount of fat consumed in the diet by about half. Remember that the content in the diet of more than 20% of the total fat caloric intake stimulates the further development of breast cancer, since estrogen produced by the body antserogennye further accumulate in the fat folds of women in the breast. Nutritionists have studied patients with cancer, it is advised to use the modern women in the diet of fruits and vegetables, whole grains and legumes - foods, characterized in fiber.

Cruciferous vegetables including turnips, Brussels sprouts, broccoli, cabbage and cauliflower, according to leading scientists, help women prevent breast cancer. Contained in the cabbage allow to process sulfur compounds accumulated in the female body ekstragen to secure a carcinogenic compound that does not lead to the risk of developing breast cancer. In addition to eating healthy food, a woman must timely pay attention to the breast, which is often the initial step in the development of breast cancer.

To identify mastopathy on time, women are encouraged to visit each quarter of mammalogy and pass the necessary tests to at the first signs of the disease of the breast begin timely treatment. To reduce the risk of cancer, it is necessary to reduce his time in the sun, reduce the consumption of coffee, as well as a healthy active lifestyle. Should pay attention to the bra - the subject of female clothes should be comfortable and not put pressure on the breasts.