Our Services

Personal Training

Improving your fitness is a slow process. Some members struggle with mobility, stability, or physical rehabilitation. While others arrive well-conditioned and ready to go. With personal training, we can adapt to your individual needs no matter where you are on the spectrum. Our experienced coaches will create optimal workouts that will help drive your success in and outside the gym.

CrossFit

CrossFit classes are a 1-hour high intensity sessions designed to get you strong and fit. We combine weightlifting, gymnastics, and plyometrics to ensure you get the best results. Most classes involve a weightlifting or skill portion as well as a high intensity WOD All classes are scaleable and are perfect for beginners to pros. Don’t worry if you have never done CrossFit before, we are here to help you!

LiteFIT

LiteFIT is a bootcamp-style course that focuses on metabolic conditioning and its fat burning effects. It involves a lot of running, rowing, and biking, as well as plyometrics, rings, and kettlebells. No experience or skill level is required to join LiteFIT, just the desire to work hard and break a sweat.

Individualized Online Programming

Individualized programming is the most effective and efficient way to achieve your personal fitness goals. Your coach will work with you to help define your goals, conduct a comprehensive assessment of your starting point and coach you one-on-one through a custom designed program specifically aimed at achieving your goals as quickly as possible.

PRICING:

Pricing is based on individual needs

Nutrition Councelling

Talk to anybody who is well familiar with fitness and its counterparts and they will tell you that exercise is only half the battle in achieving a fitter you. The other half happens outside the box, and in your kitchen. Proper nourishment is key to achieving one’s fitness goals, regardless of what they may be. Everyone is faced with their own unique barriers to achieving proper nutrition, be it disease, inaccessibility to healthy foods, or simply a lack of food preparation skills. It is essential that all these factors and more be addressed so that one can properly nourish their body in a way that supports the CrossFit lifestyle. We promote a diet that will last a lifetime, one that is tailored to the unique nutritional needs and goals of the individual, since everybody is different. For more more information or to book your nutrition consult, Click Here.

Customer Reviews

Sophie B.

Elita S.

Friendly & knowledgeable coaches who really care & love what they do. Fantastic programming to support your goals & an incredible community that keeps you going back

Carm V.

Carm V.

11/15/2019

starstarstarstarstar

Great Coaches and community! :)

Doriana P.

Doriana P.

09/04/2019

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This box has coaching staff, programming and a supportive atmosphere second to none!! So many programs to be a part of and it’s always about celebrating each other’s successes!

Vanessa D.

Vanessa D.

08/30/2019

starstarstarstarstar

Family owned business that keeps us together as a fitness family💕

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About Us

RCFEW is 5,500 square feet of expansive workout space filled with the best equipment the industry has to offer.
For your comfort and convenience, we also provide two therapy rooms, plus men’s and women’s changing areas with showers. That means you can work up a sweat and still leave refreshed.

We’ll treat you like family, too - with only the best in everything! Our expert programming makes sure you’re getting the results you want. Our full-time, professional coaches know first-hand how to motivate you past your fears and into your personal success zone. Our training focuses on balancing the body with proper progressions and movements for sustainable, long-term fitness.

When you walk in and see our members of every age, shape, and ability, and that they’re all incredibly supportive and welcoming, you’re never going to want to leave. And that’s fine by us. Welcome to the family!

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