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Tag Archives: Workout

Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated

Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus

Collection of 12 highly diverse and intense DVD workouts

Also includes comprehensive three-phase nutrition plan, specially designed supplement options

Personal trainer Tony Horton will keep you engaged every step of the way

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included. To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help y

Summer Ab Workout — Get Vanessa Hudgens' Flat Abs & Sexy Body
“In order to get bikini-ready abs, you need to work your transverse abdominus, which is the major core stabilizer that runs around from front to back, acting like a natural weight belt. Here is a work out to target them, as well as your rectus …Read more on Hollywood Life

Lose weight and look great with our Boot Camp Bikini Body DVD. Featuring three 10-minute workouts, this DVD will boost your cardio and sculpt your upper and lower body. Requiring only a jump rope or one dumbbell or kettle bell, it’s easy to get started so you can stay beach-ready all year long. Why hide it? It’s time to shape it up.