Monday 7.10.17

Snatch
E2MOM X 5
3 Snatches every 2 minutes.
60%, 65%, 70%, 75%, 80%

Squat Snatch is preferred. If you aren’t comfortable with a squat snatch, now is the time to start working on it. Focus on your form/technique. We would rather you have perfect technique with an empty bar than sloppy technique with too much weight.

Snatch Pull
EMOM x 4
3 pulls @ 100%

This is a high-pull from the ground.
This is to work on your explosive hip power. We are only working up to the point of high elbows.