What you do- After the spinached is thawed and drained (squeeze out remaining water), mix in a bowl with lemon, salt, and pepper, artichoke hearts, and Kalamata olives- With a brush, lightly spread olive on sheets of phyllo dough and place six sheets on the bottom of the baking dish with the olive oil side face down- Spread spinach mixture onto phyllo dough- Cover mixture with another 4 to 5 sheets of phyllo dough brushed with olive oil- Place in oven at 300deg for 45 minutes or until phyllo dough is lightly browned

Serve- Let cool and serve with rice or Red Bulgar or quinoa and salad or make a nice tabouleh as well.

Enjoy!

Shop gourmet Chilean olive oil on Treatmo App

Pili Nuts come from the rainforest of the Philippines and they grow naturally there on large trees. They are buttery soft in texture and taste like a cashew and macadamia nut hybrid. Some compare them to pine nuts. They are about the size of an almond and are the seed kernel of the pili fruit.

They provide a complete protein (8 amino acids), have a high amount of Vitamin E, monounsaturated fat, and magnesium. They also contain many other minerals making them one of the healthiest nuts to eat.

Like other tropical superfoods, the offer a wide range of health benefits from skin health to reducing inflammation to providing a clean protein. Pili nuts are great to snack on and include in trail mixes, desserts, and even baking.

​You can order Pili Nuts in the Treatmo App in five flavors and have them shipped to your home or office.

Vegan BBQ has become more popular than ever with the rise of vegan meats, especially veggie burgers. While is hard to find a BBQ sauce that healthy, we've found one that is natural, vegan, healthy and delicious.

The OKB Sauce stand for Old Kentucky BBQ Sauce and it's recipe dates back to the mid-1800's in Kentucky and southern Ohio. It naturally made with no high fructose corn syrup, no animal-based ingredients, and it's soy free.

Even better, it's low in sodium (60mg per serving) and low in sugar (2g per serving). Most BBQ sauces will have anywhere from 200mg to 600mg of sodium per serving and up to 20g of sugar. So this BBQ sauce is the healthy option. Try it on tempeh, tofu, burritos, tacos, vegan nachos, veggie burgers and wraps. It has a rich flavor with a bit a tamarind which makes it refreshing and delicious.

You can shop The OKB vegan BBQ sauce on the Treatmo iPhone App in a tap for shipment to your home of office. It comes in three sizes - 14oz bottle, half gallon jug, and 1 gallon jug. It also comes in three flavors - Original, Medium, and Hot.