Nutrition

Blast That Belly

Being aware of the importance of nutrition is crucial in order to live a healthy lifestyle. Of course, eating healthy positively affects your weight, but it also reduces your risk of chronic diseases. Even those who are at a healthy weight, but partake in poor eating are still in the running for potential health risks.

This 7­-Day Belly Fat Blaster Plan can make a difference. By committing to this plan, your body will become leaner and you’ll feel better. Making the adjustment of trying out, and sticking with this meal plan can be the key to finally seeing those abs.

Now, the importance of hydration is just as important as the 7­ Day Plan itself. It is recommended that you drink a gallon of water per day. Water offers many benefits, especially involving belly fat. For starters, water is the best detox. Drinking water will help wash out the waste in your body, and it’s also a perfect filler when you’re hungry. Drinking water before a meal or in place of food (when you are hungry), the outcome will be that much greater.

Specific foods that are great to eat to get a defined stomach are almonds, eggs, soy, apples, berries, leafy greens, yogurt, veggie soup, salmon and quinoa. Almonds are lean and packed with protein, fiber, Vitamin E and magnesium. Eggs take the title of being the best protein source while soy offers antioxidants, fiber and protein. Apples reduce cholesterol damage, promote healthy lungs and fights certain cancers. Berries are a delicious source of fiber. Leafy greens, low in calories, provide a good source of calcium and fuel. Yogurt holds probiotic bacteria while veggie soup makes a great replacement for snack foods. Salmon contains Omega­3 Fatty Acids and quinoa is high in fiber and protein. These are wholesome, nutritious foods that highlight all food groups and are key in attaining that stomach you’ve always wanted.

Ab Blast Workout

Fitness Celebrity and Owner of one of the top all-women's gyms in Connecticut, Lori-Ann Marchese was born and raised in New Britain, CT. A graduate of Tunxis College with a Degree in Science, she passed the Northeast Regional Boards and practiced as a Dental Hygienist. Applying her education in health, she started competing in fitness competitions and truly enjoyed seeing her body transform.
Lori-Ann held titles for Mrs. Connecticut America 2013, WBFF Pro, Miss Bikini NY Fitness America, Miss Model NY Fitness America, Miss Bikini New England and more. She has appeared in Game of Crowns, New York Post, In Touch Weekly, Entertainment Tonight, People Magazine, Star Magazine, OK! Magazine, Glamour Magazine, Show Biz Tonight, and local news stations and newspapers. She has landed over 8 Fitness Magazine Covers worldwide.
Rated one of the World’s Top Trainers by Huffington Post December 2014, Lori-Ann's heart is helping local homeless children and Homeless Pets. "Fitness and teaching women how to live a healthier lifestyle, has been my passion since age of 16 years; I live and breathe my work! Nothing makes me more proud then knowing I helped change someone's life."