stretching before going to bed has so many benefits. After a long day of busy activities, one would think sleep would come naturally. I used to toss and turn all night from aches and have trouble finding a comfortable position. I have created a nightly routine of 5...

Do Essential Oils Actually Work? Essential oils can be used to used for a variety of things, including natural beauty hacks. Many have found them to cure bronchitis, a common cold, and even ibs! This proves that botanical products found in nature are...

Let’s be real; forming a new habit doesn’t happen overnight. That is why I compiled this list of fitness tips for beginners. I have heard that it takes 21-30 days to form a habit, but that only works if the new habit is drinking a glass of water...

During the holiday season, one of the best traditions is to make homemade gifts. There is something special about a gift made, then paying for one. It can be quick and easy but also be an experience after they open it. I compiled a list of the best All Natural...

What Is Prenatal Yoga & Understanding the Basics If you do not have any idea what prenatal yoga is, then you have come to the right place! A lot of people don’t understand the main difference between regular and prenatal yoga and how it can...