As each dreary winter day blurs into the next and your holiday season to-do list grows longer and longer, itâs easy to submit to the stress of it all. That considered, thereâs no time like the present to gift yourself with a makeoverâa brain makeover. Enter Deepak Chopra, the holistic guru who was once chief-of-staff at New England MemorialÂ Hospital (now called Boston Regional Medical Center), and Dr. Rudolph Tanzi,Â Harvard Medical School professor whoÂ specializes in Alzheimerâs disease and heads the Genetics and Aging Research Unit at MGH. TheyÂ teamed up to co-authorÂ Super Brainin order to show us how to unleash the power of our minds.

The two doctors met in a bathroom. Yes, really, in a bathroom at the TEDMEDÂ conferenceÂ in 2010, when Chopra asked Tanzi if the brain was a noun or a verb.

âItâs a verb, of course,â responded Dr. Tanzi. The rest is history.

They told us their brain-boosting tips that we can all apply this season:

1. Your brain is not a fixed object.

“Every time you learn something new, you make a new synapse, and when you learn something new, itâs always based on something you already know,” Tanzi says. “Thatâs how the brain works. Itâs layering and layering itself.â

âAll your genes are present in bacteria. Theyâre present in bananas,â Chopra says. âWith technology and social media, our brains are evolving, and Iâm not talking about evolution as a metaphor. Our neural networks are literally evolving. Kids know how to play video games, their neural networks are hardwired in completely different ways. So we can learn to hardwire our brains in ways that create personal wellbeing.â

The takeaway: Your brain is a powerful thing and can be hardwired for change; and donât be a banana.

2. Thereâs a good chance youâre not doomed to suffer from an age-related illness.

âLess than three percent of age-related illnesses, and that includes Alzheimerâs, are due to a [genetic mutation] that youâre born with,â Chopra says. âThe rest of our entire genome, which is 23,000 genes, is actually influenced by experience. So you can have identical twins, and theyâll have the exact same genome, and 20 years later, youâll find a completely different genomic expression.â

âOne of the biggest misconceptions about Alzheimerâs is that if you have a family history, youâre going to get it,â Tanzi says.âLifestyle can make a difference regarding risk.â

3. You can think yourself out of a mild seasonal funk or a holiday panic.

Though Dr. Tanzi wants to make it clear that some types of depression require medication, for the average person suffering from a bit of a blue spell, better moods are well within the brainâs reach. The key, both doctors agree, is mental awareness. This entails regularly checking in on your emotions, acknowledging them, and letting them go. This is, of course, easier said than done for some, but the good doctors have tips for simplifying the process.

Entering an anxiety spiral, for example, is optional, Chopra says. âI like to use an acronym: STOP. S â stop, T â take a few deep breaths and smile, O â observe whatâs happening with your body, and P â proceed with kindness, compassion, and joy.â

Chopra adds that sometimes, it wonât be easy to identify what youâre feeling or why, and that thatâs OK, too. Practice, as it often does, makes perfect.

What is Tanziâs personal tip for checking in with himself and regulating his moods? âI check my cell phone so much, like a lot of people, that every time I check it, I ask myself, âHow do I feel right now? What am I thinking?ââ