Last week on #tiptuesday the q of choice was “how to get out of a slump”. It’s ok to be in a slump and sometimes you need to take a break from that work for a little longer than you may have expected, just to get back into the right frame of mind to be productive again. You’re doing better than you think!
Thank you Dr. @toobakhannn for weighing in on last week’s query as our first feature!
Reminder that this series is dedicated to sharing info on career, exams and life around medicine. So if you’re looking for a tip on a specific topic for this week, submit your suggestion in my story! One tip per week, but all will be taken note of, promise 🤗

This applies to kids too. Did you know some of the most common symptoms of anxiety in kids is headaches and stomach aches?

I grew up with migraines. I got them at tryouts, the first day of school, any time I’d do anything new. It took a while but eventually the connection was made. Now I can almost predict when a migraine will strike based on my life.

Listen to your children’s physical symptoms as well as their feelings and trust your mom instincts. 💕

Are you ready for Fall? Here are a few tips to keep your pets safe this Autumn:
Playing in the fallen leaves is fun, but parasites may be lurking. Protect your pets against worms, ticks & fleas as the seasons change.
As we get our vehicles ready for cold weather, anti-freeze, motor oil & other toxic fluids could cause harm to pets. Keep Fido away from toxins that could make him ill.
Shorter days may mean you’ll have to walk your dog in darkness. Invest in reflective gear like a light-up leash & glow-in-the-dark collar for visibility.

#FundraisingFriday !!! The walk is ONE week from Sunday! Have you reached your personal goal? Your team goal? There is still time to reach it! Look back at our #TipTuesday posts if you need some ideas of how to reach your goals.

So far, we have raised $15,688! There is still a long way to go but together we can do it!

Reach out to your friends and family this weekend. Talk to your co-workers next week.
Great job to all who are fundraising or who have donated. We have 6 walkers that have already achieved the Factor Club for their fundraising efforts. There is still room for more!

All of our local sponsors are signed up & we are so excited to have some new companies join us at the walk. Thank you for joining us!

The world is filled with people who, no matter what you do, will point blank not like you. But it is also filled with those who will love you fiercely. They are YOUR people. You are not for everyone and that’s OK. Talk to the people who can hear you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find your tribe, they will hear you, they are your people.💕✨

Are you ready for Fall? Here are a few tips to keep your pets safe this Autumn:
Playing in the fallen leaves is fun, but parasites may be lurking. Protect your pets against worms, ticks & fleas as the seasons change.
As we get our vehicles ready for cold weather, anti-freeze, motor oil & other toxic fluids could cause harm to pets. Keep Fido away from toxins that could make him ill.
Shorter days may mean you’ll have to walk your dog in darkness. Invest in reflective gear like a light-up leash & glow-in-the-dark collar for visibility.

As we move into the weekend, let’s review our #TipTuesday for those who missed it:

Rugs bring warmth and character all while grounding your space. Make sure you’re purchasing them in sizes that scale to your room; the right size rug will make a room seem bigger, but a too small rug will look awkward and the room will appear disjointed.

3 3213 September, 2019

Kale has been all the rage in 2019 and seems to be everyone's new favorite vegetable/plant to grow in the garden. However, don't forget about kale's close relative, ornamental kale! ✨ Ornamental kale looks (and grows!) very much like their close relative of edible kale. They are a beautiful addition to any container or garden, and the pop of purple is a nice surprise! 💜 #TipTuesday

Are you ready for Fall? Here are a few tips to keep your pets safe this Autumn:
Playing in the fallen leaves is fun, but parasites may be lurking. Protect your pets against worms, ticks & fleas as the seasons change.
As we get our vehicles ready for cold weather, anti-freeze, motor oil & other toxic fluids could cause harm to pets. Keep Fido away from toxins that could make him ill.
Shorter days may mean you’ll have to walk your dog in darkness. Invest in reflective gear like a light-up leash & glow-in-the-dark collar for visibility.

UPDATE! Winner is chosen below! Thank you all for playing and stay tuned for next Fridays freebie Friday!

FREEBIE FRIDAY!
Sponsored by @thehappytogs!
This video course will teach you how to incorporate video content along with your still images for you clients!
For a chance to win, like this post and comment video academy down below and I will choose a winner tonight!
To purchase your own, use code tara at check out for $10.00 off the early bird sale price! thehappytogs.com

13 3513 September, 2019

It is not uncommon for our athletes to see ISO holds in their program.
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ISO is short for Isometric, or "stationary movement." .
We use these exercises to:
✅create more time under tension
✅increase range of motion
✅strengthen the athlete in the weakest position
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We program ISO Holds
✔️in the warm up
✔️paired with a compound movement
✔️as an isolation exercise.
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Coaching Cues for any ISO Hold
1️⃣focus on maintaining tension throughout the duration of the movement. Don't just hang out in the position.
2️⃣maintain the core position
(other coaching cues will depend on the specific ISO movement)
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The athletes shown here are demonstrating a bear crawl ISO hold. This is just one of a dozen or so ISO holds you could find in your program. .
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.#theDELTAway#deltastrong

If you need an excuse for some chocolate today, here it is... Pen and Cob's homemade chocolate fudge brownie with salted caramel ice cream and chocolate sauce is the perfect way to celebrate International Chocolate Day!

#TipTuesday Where and how to apply highlighting during your contour routine is crucial...thanks to Hairspray and High Heels for posting this Ultimate Highlighting Cheat Sheet! Stock up on all your highlighting and contouring essentials and learn more beauty tricks and tips at The Makeup Show Dallas this September!\\.\\.\\. #getawaytrip#picoftheday#loveanimals

0 013 September, 2019

Are you ready for Fall? Here are a few tips to keep your pets safe this Autumn:
Playing in the fallen leaves is fun, but parasites may be lurking. Protect your pets against worms, ticks & fleas as the seasons change.
As we get our vehicles ready for cold weather, anti-freeze, motor oil & other toxic fluids could cause harm to pets. Keep Fido away from toxins that could make him ill.
Shorter days may mean you’ll have to walk your dog in darkness. Invest in reflective gear like a light-up leash & glow-in-the-dark collar for visibility.

#tiptuesday - in case you don’t know what this @norwex product is, not to worry! It’s kind of a #silentpartner , if you will!! Underneath that lovely bottle of @bathandbodyworks hand soap is one of the three @norwex sink mats! They come in a set of three, in three different sizes, and feature the #baclock#microfiber on one side and a slip resistant nubs (? for lack of a better word??) on the other side! Perfect next to sinks to help absorb all the extra splashing that happens in my house 🤔 or as unique coasters for your favorite mugs and beverage glasses! Machine washable and as with all Norwex microfiber, has a 2-year warranty! I drink to that! 🥂 shop at the link featured in my profile!

2 213 September, 2019

A modern day social space, that's our Trehaus family Club!⠀
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Where an integrated work-life balance is celebrated, play is encouraged, and relaxation comes naturally.⠀
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Join the club! Hit the link in bio!⠀
⠀#WeAreTrehaus#Playtime#Familytime#Together

When you come home from the store with fresh herbs, wrap them in a damp paper towel, and then put into a @stasherbag. They will last 3X longer. PROMISE! 🙏🏻#scrappytips

11 21012 September, 2019

I know I know...
Ain't nobody got time for that. Fact of the matter is you're going to have uncomfortable conversations with co-workers at one point or another. You don't want to be running back and forth to your supervisor or HR all the time to intervene. Some stuff just requires you ti put your big people drawls on and handle it.
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Check out @PurposePrepNow IGTV post on this very topic. Leave your comments/DM let us know what you think. .
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.@PurposePrepNow .
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1 610 September, 2019

Tip Tuesday- The change of seasons are a great time to get things done around the house. I’ve included both interior and exterior tasks to consider tackling yourself or having done by professionals to ready your home for winter.

✏️Tip Tuesday: throw your cake in the freezer after using the cake comb, and then use a knife to clean up your stripes (all before applying the second color)! And note to self: don’t forget the larger cake board and dye your turntable 😌

17 37510 September, 2019

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“How do I most effectively use a deep, narrow pantry?” Is still one of the most common questions we get to date.
We're here for you! 🙋🏻‍♀️🙋🏻‍♀️#tiptuesday : Make deep bins your BFF! ♥️ We love bins in general because they make it easy to sort and store like items. Deep bins, like these from @idlivesimply, allow you to take full advantage of your space. The handle makes it easy to pull out so when you need to reach that teeny tiny jar of sage waayyy in the back of the pantry that you bought that one time for that one recipe 💁🏻‍♀️- BOOM - pull out the bin, grab your item, and voila. ✨
We promise it will be easier than the recipe you're about to use it for! 👩‍🍳