When there is no time to cook and hunger comes calling, you know it’s probably lunchtime. What do you do in such a situation? Generally, a sandwich, soup and salad lunch is fast and easy to cook, delicious to eat and healthy to boot. So, here’s a healthy curd sandwich recipe to help you sail through lunchtime:

You need:

Hung curd around six tablespoons

Powdered sugar or honey one teaspoon

Salt to taste

Tomato one, sliced thinly

Cucumber around six thin slices

Bread two slices, preferably multigrain

Mint sauce as required

Cottage cheese, tofu or chicken sliced, enough to cover the bread

Makes one sandwich:

Toast the bread slightly.

Mix honey or sugar and a pinch of salt into the hung curd and whip lightly for a few seconds

Add the mint sauce into the curd

Spread the curd mix onto the toasted bread slices.

Place the cucumber and tomato slices on one slice

Grill or roast the chicken/tofu/cottage cheese slices if needed before placing them on the second slice of bread

Use the leftover curd mix to join the two slices

For those who are averse to the idea of honey in their bread, pepper can substitute the honey. Enjoy!