Mama Wise: 1-Day Urban Retreat

SATURDAY, SEPTEMBER 15, 2018 @ Be Well Austin

Mama Wise is the 1-day urban retreat for real mamas, by real mamas, just like you.Yearning for some real convo on navigating motherhood? Been searching for other cool moms who get you? Dying for a little time to yourself? Wanting to do it all with a mimosa in hand and a dope swag bag to take home? Whether you're a new mama, a seasoned mama or even an expectant mama, you're in the right place, sister!

We're bringing you all the good stuff you crave without all the fluff. Let's get real, y'all. We're talking super rad food (that you don't have to cook, PRAISE!), bubbles ALL DAY, wellness treats, non-bendy yoga and bomb AF topic facilitators who will share the keys to navigating motherhood, whether you're on your 1st baby or 5th (spoiler alert: you have all the answers you need, you badass mama you!)

Yoga pants & messy buns encouraged but not required. Just come as you are. We'll laugh, we'll cry (maybe pee ourselves a little bit) and damnit, we'll make some cool mom friends. Keep scrollin' for all the deets and to register!

Ever notice how you're a little, ummm, angry sometimes after having a baby? Where's it coming from and what do we do about it?

Women's therapist Kelli Foulkrod and PT Erin Arnold will not only normalize this common experience but also give real life tips to channel anger for positive growth in ourselves and our relationships

3:45-4:30pm - Closing Circle + Yoga Nidra

It's time to rest & relax, you've earned it!

Kelli Foulkrod will lead us through wrapping up our day together including a sleepy time yoga nidra practice (btw, have postpartum insomnia? you can totally replicate this practice at home for better nights)

OTHER IMPORTANT DEETS:

We will have a Feeding with Love Lounge for mamas to pump/nurse/bottle feed as needed in quiet comfort. Snacks, bottled water, and bottle warmer will be available.

Childcare will NOT be provided

Cancelations made within 2 weeks of retreat date will be refunded in full, less a 10% service fee. Cancelations made less than 2 weeks in advance are not refundable and will incur a 100% charge. However, registration is transferrable to another mama or can be applied to a later event!