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Avocado, chicken, pineapple, tomato and red onion are served on top of a bed of mixed green lettuce. Lime juice and olive oil is the simple dressing used to bring out all of the flavors of this sweet summer salad.

Ingredients

1/3 c. olive oil

2 T. lime juice

Salt to taste

Pepper to taste

4 c. mixed salad greens

4 ea. fresh pineapple, sliced

8 oz. chicken breast, grilled & sliced

1 ea. Avocado From Mexico, peeled, pitted, & 1/4-inch sliced

1 ea. large tomato, cut into wedges

1/2 c. red onion, thinly sliced

Instructions

In a small bowl, whisk olive oil, lime juice, salt, and pepper until well combined.

Divide the mixed salad greens among 4individual serving dishes. Top each with pineapples, chicken, avocados, tomatoes, and onions; drizzle with dressing.

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Nutrition Facts

Tropical Chicken and Avocado Salad

Amount Per Serving 4

Calories 520
Calories from Fat 0

% Daily Value*

Total Fat 28g
35%

Saturated Fat 4g
21%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 60mg
20%

Sodium 160mg
7%

Total Carbohydrates 54g
19%

Dietary Fiber 9g
32%

Total Sugars 36g

Includes 0g Added Sugars 0%

Protein 22g
0%

Vitamin A 0mg
0%

Vitamin C 0mg
0%

Vitamin D 0mg
0%

Calcium 89mg
6%

Iron 4mg
20%

Potassium 930mg
35%

* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!