You know, it happens to the best of us, sooner or later. We just drop all the balls all at once. It seems really dramatic when you usually have it all together. It's kind of like "be prepared" led you straight into this. It's the pressure of feeling like you have to handle it. All of it. I've been there. You'll get it together. At least on the things that actually matter. (bonus points for working out which ones do) Hang in there.