11 Exercise Routines that Can Help Ease Fibromyalgia Pain

9. Tai Chi

According to a study on Tai Chi’s efficacy on fibromyalgia patients, more than half of the patients have shown significant improvement in their quality of life. A kind of a mind-body practice and performed through a series of slow movements, this exercise can help with sleep and concentration problems of patients. The best thing about this exercise is it can be tweaked to suit the patient’s needs and comfort.

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