Skunkworks: Next Competitor Seminar Sat, Jan 19

CFCDA had a great showing at last weekends local competition, WODwarrior NW. Derek and I were very pleased with the level of competitiveness shown by all our athletes, especially considering where we are as group in the training cycle. This coming Saturday, at 10am, we will hold the next session in our ongoing Skunkworks competition seminar series. Some points we will touch on:

-a review of the positives and negatives we saw from last weekends competition (if you did not compete, you can still show up),

-an overview of the current training cycle, and how we are planning on prepping the group going forward,

-competition workshops, we will discuss strategy and apply it with a few short wokouts.