Morning Meditation

Join us for Community Intention or Sangha on Wednesday mornings to access our highest selves.

We will empower ourselves by exploring a variety of meditation techniques to find one that resonates with each individual to guide us into a stronger personal practice. We may enjoy subtle visualizations and find peace of mind through clearing techniques to replace our negative thought patterns with positive affirmation.

We will begin and end with some light stretching. Please wear clothing you can sit in stillness comfortably for 45 minutes.