Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

exercise begets exercise!

When I just can't fit my work-out in, and see the day slipping away, if I stop and do one of the 10 minute SP videos I find that it is highly likely I will find a way to fit in 10, 20 or 30 minutes more before the day ends. Starting with 10 minutes reminds my body how easy it is and how much better I feel... so the additional exercise is very easy!If nothing else, at least I got that 10 minutes in!!

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So remembering to just get going makes all the difference in the world!

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