I call these "feeder" days. They just happen - sometimes it's because you're working harder than you think and the calorie deficit is too much. Don't beat yourself up.

Consider creating a "go to" meal for days like this - something that really satisfies you, but is also full of nutrition. Then, when you get monstrously hungry, try the go-to meal. Often, the body pushes the hunger button when we need a nutrient (or several).

It might just be the week; for two days I've upped my calorie range and had pretty much what I wanted to have too. I think it's just the winter doldrums for me; got to get back into this again. You will too; just move on and call it over. Start again; just like me.Good luck.