We get into our routine on our THPL journey and it serves us well. It keeps us committed and regular and it allows us to take on all that comes at us. And when we try to do something different it just seems harder than it should be. Change is just that way- there is a lot that is in the way and we have to make a real effort if we want to do something different. And so practicing new approaches is one of the ways to get good at change. The most reliable way to practice change is to do something different when we get up. There is little in the way (other than our morning routine) and we can try things at low risk to see how it is that we do with change. We can challenge ourselves to take a walk, meditate, stretch, read, eat, or something else, there are so many different things we can do upon waking that we should leverage the opportunity. Let’s see what we can do differently tomorrow and if we like it we can try again the next day and the next and the next…..Here’s to starting the day in a new way and learning what it means to change….ourselves