Congratulations to Maren Iverson for her verbal committment to swim at the University of South Dakota! She will join an incoming class of 8 women starting in the 2018-19 school year. Maren will be spe...

Chloe (14) and Sonja (12) participated in the Minnesota Open Water State championship in Shady Oak Lake, Minnetonka. Chloe finished 2nd in the girls 13-14 5k swim, and Sonja placed first in the 11-12 ...

14-under Central Zone Championships start today in Rochester, MN. Swimmers from throughout the Midwest are in town to race -- including 8 SEMS athletes. Qualifying for this meet requires swimming AAA ...

Good Luck to former SEMS swimmer Alec Kandt at the US Olympic Team trials this weekend! Alec qualified in the Men's 100 Breaststroke which competes on Sunday. Alec will be entering his Senior year at ...

Congratulations SEMS Masters who swam at the SCY Masters State Meet on April 9-10 th !!! An outstanding meet with 22 new Masters Team Records, 10 National Qualifying Times, along with personal best ...

Congratulations to all the SEMS swimmers that competed in the Foxjet Winter Classic on January 8, 9, and 10 th . ?The Foxjet Winter Classic was an exciting meet. Our swimmers have worked hard and it ...

Congratulations to SEMS Senior 2 swimmer James Tidd for signing his National Letter of Intent to swim at the University of Minnesota starting in the fall of 2015. We are proud of you and all our swimm...

Coach Luke Money was recognized this past weekend at the Long Course State Championships for demonstrating the core value Integrity. Minnesota Swimming, the local organizing body of club swimming, has...

Natalie Lugg, a Senior at Denison University, is the Division III National Champion in the women's 100y Breaststroke. Natalie won the event in a school-record time of 1:02.27, edging out the next 3 fi...

Kevin McPherson was named "Athlete of the Week" this week by both the Star Tribune and the Pioneer Press! http://m.startribune.com/?id=237112011 http://www.twincities.com/sports/ci_24784202/pioneer-pr...

Several SEMS athletes have been busy setting team records this fall! Callie Kunz 11-12 girls 200 Backstroke record from 2009 by 0.18 seconds, and then Tiana Cachuela broke Callie's record the very nex...

Congratulations to SEMS Senior swimmer Meredith Ubel for signing her National Letter of Intent to swim at the University of North Dakota starting in the fall of 2014. Meredith signed ths morning at a ...

Seven SEMS athletes competed against teams from 5 different states this past weekend in the 2013 Midwest Senior Challenge at the University of Iowa. Overall the team finished in 11th place and set 2 t...

Boning Up on Calcium for the Young Swimmer By Jill Castle, MS, RDN Calcium is an important part of every child and teen?s diet. When one hears about getting enough calcium in the diet, thoughts of mi...