As the crimson, yellow and orange leaves are blowing in the wind., I watch them swirl around me creating a beautiful storm as the sun starts to set. The glimmer of sunlight almost blinding to my eyes so I close them to feel the warmth within. It is in this...

Sitting in the pew at church on a hot summer day, tears coming down my face, I breathe in the sentiment… Worry less, live more, Steph. I take another deep breath, surrounded by my family as we honor the loss of my great aunt, Auntie Nell. Nell was my grandmother’s...

Love is Everything. This is what has been on my mind since we last chatted. It has been a very long time since our last chat.; longer than I would have liked. My attention has been on other things such as the topic of love. It all began with seeing...

Never Give Up. Recently I came across this statement when making a Vision board with a friend a couple weeks ago. It was SO MUCH FUN picking colors, images and statements that make you go YES! Once I saw this slogan and know that it had to take center stage for...

Is Depression just sadness in disguise? This is a question I have pondered for some time. The push to diagnose and pathologize human emotions is a topic that I feel strongly about. Having been a therapist for over 15 yea4rs, 13 of which were spent working in healthcare, I saw...

Let Go, Let Flow…such a beautiful sentiment right? Oh so yogic and spiritual in nature. The sentiment brings up an image of me, walking down the beach, with a cool breeze in my hair as it bounces and behaves like this girl in this 1980s Pert shampoo commercial… Ah yes,...

It’s the New Year and everyone has health on their mind. Hence our discussion on the gut-brain connection. This is also why I put this ad in the January Wellness Issue of the local Scout Cambridge magazine… In my efforts to help people become happier and healthier, I often am...

Got Stress Millennials???? I am hearing screams of a Hell’s Yeah coming from the masses! These days I am surrounded by young people and most of them are stressed to the MAX. Whether they are clients or people I meet networking who are college students, just getting out of college...

Love More, Worry Less….I think as I leave the day long loving kindness workshop I attended at Cambridge Insight Meditation Center (CIMC) In Cambridge, MA this past Saturday. I’m irritated on the T today and I remember to breathe and say the three statements from the workshop… May I be...

Live with purpose. What does it mean to live your life with purpose? This TED talk by Rick Warren really captured my attention. It made me start thinking…. Yeah Steph what is your purpose? To which I come up with many things….some of which I am not always fully embracing...

Ahhhh I can hear the kettle whistling…now let’s begin our journey of wellness over a cup of tea!

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