Mr Canada Elite Trainer

Thursday, August 23, 2018

In my career I have tried every arm workout possible to grow my arms and the most effective was the back and fourth tricep to bicep regiment that stimulated the most growth. Also with high intensity and little rest really shocked the arms into new found growth. Check out the video of a small example during a tricep dip exercise and a preacher bicep curl set !!!Coach Eric DiLauro mrcanadapro@gmail.com EFX Sports Head Trainer

Wednesday, July 4, 2018

Martina Yabekova qualifies for the 2018 Olympia winning the Dallas Europa competition earlier in June 2018 and now is 4 days out of the Vancouver Pro!! In Dallas the competition was very steep tremendous talent and beautiful well proportion athletes. Martina definitely brought her best package to date and really fine tuned things to bring in exactly what the judges asked for. She is gunning for that Title in Vancouver for the second year in a row.

Thursday, June 21, 2018

TEAM EFX SPORTS MARTINA YABEKOVA HITS THE DALLAS EUROPA IN ULTIMATE FORM BRINGING IN THAT EXTRA ADDED TOUCH IN DETAIL COMING OFF A 4TH PLACE FINISH AT THE TORONTO PRO.
MARTINA SHOCKED THE AUDIENCE WITH A CRISP CLEAN PERFORMANCE AN PRESENTATION WITH ADDED DETAIL PLUS EXCELLENT CONDITIONING.

NEXT FOR MARTINA WILL BE THE VANCOUVER PRO JULY 7TH AND THEN OFF TO THE 2018 OLYMPIA IN Las Vegas NEVADA

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LOSE FAT TONE YOUR PHYSIQUE OR GAIN MUSCLE?

My athletic career started early in life. I began
soccer at the age of 3 and continued playing until the age of 21, playing at
semi pro level. However, as we all know, soccer in Canada declined in
popularity and I decided to take on new adventures. During this time I also
played Hockey and baseball very intensely.

Near the end of my soccer career, I began competing in
cross country running and track and field. I earned many high school records in
the 1500-meter and 300 meter Races for Greater Montreal; they still stand
today.

I then joined a local track club and began competing
throughout Canada. I was first in Canada for cross-country and first for the
3000-meter race. My running continued and I was offered a scholarship at the
University of Arkansas. I accepted the scholarship, but not being impressed
with the academic aspect, I returned to Canada. After six years of running, I
decided to take on new and bigger challenges.

That’s when my bodybuilding career started. After two
years of training I took second at the Mr. Montreal in the “light heavy’s,”
category. This qualified me for the Provincials in 1997 where I placed second
in the “light-heavy’s,” again in 1998 a second place win in the heavyweight
category.

Next came the Nationals in Edmonton in 1999, for which
I trained at Gold’s Gym in Venice California, where I was increasingly
motivated and inspired by many of the highly competitive IFBB athletes. My
off-season weight tipped the scales at 280 pounds and competition weight at 240
pounds. A sixth place finish fueled the fire for the following year in Calgary,
Alberta.

While continuing in the Mecca (Gold’s, Venice) I
learned many techniques that improved my physique training with many IFBB
Champions of the past helping each other obtain our goals. With 1 year of hard
training preparing for the Canadian Nationals in Calgary Alberta, the biggest
show in Canada I walked on the stage at 240lbs in the “super-heavy’s” weight
category winning the title.

After the big win I started to get a lot of
recognition and began training many amateur bodybuilders, fitness and figure
athletes. I also had many clients in the entertainment industry and financial
sectors. So my personal training business started to take off.

In the meantime I have been going to the Mr. Olympia shows over the past 16
years working the expos and meeting a lot of nice people, one in particular is
4 time Mr. Olympia Jay Cutler. I can’t say enough great things about Jay. We
met many years ago and always ran into each other either at the fitness venues
or at Gold’s gym.

I was
also working for a supplement company based in Las Vegas so when I was visiting
for work I would continue to train at the gyms in Vegas and ran into Jay Cutler
many times at Gold’s gym located on Decatur which is now closed. While training
at Gold’s Jay and I became best friends he asked if I would be his training
partner because he saw that my training style was very intense and he liked
that.

Our
relationship grew he asked me to be in many photo / video shoots and asked me
to help train him for many of the Olympia’s since 2007.

Jay
is always travelling between Las Vegas and Los Angeles and we always try to
coordinate our training so that I can push him to his maximum and help get his
physique to peak at Olympia time.

Over the years I have learned a lot from Jay from
dieting to new training techniques and at the same time worked together to
develop different strategies to improve his physique every year. The idea is to
push him as hard as possible with perfect form and put as much stress on the
muscle as possible for maximum growth.

One of the greatest experiences of my life was in 2009
when I was with Jay almost every waking moment of the day watching and learning
the techniques he used with nutrition, supplements and training as he prepped
for the 2009 Mr. Olympia. People say that he looked his best ever in his career
during this year and it was an honor to be part of these preparations.

Let’s wish Jay best of luck in 2013 for quest for his
5th title as Mr Olympia you know I will be supporting and pushing
him 100%.

Team Di Lauro has been growing every year working with many IFBB Pro’s and
amateurs. In 2010
I began training Hidetada Yamagishi. Hide came to me because he needed that
same intensity and knowledge of training that would bring him to the next level.

So we
began working together and that's when he would win his first IFBB Pro show in
Orlando Florida in 2010. Hide’s gains in the last 2 years have been incredible
keeping his beautiful symmetry and gaining the right amount of muscular mass.

He
also finished many times in the top 10 in the Mr. Olympia contest, which is
amazing for a guy of his stature. We continue to work together till this day
and once he recovers from his injury we will begin to prep for 2014 season.

“Team Di Lauro” is growing rapidly
working with all categories from bodybuilding, Men’s & women’s Physique and
bikini. I work with athletes in all aspects of preparation, off season
training, nutritional plans, contest preparations, sports nutritional
supplement advice and proper posing technique. I not only improve your physique
but I motivate you in all areas of life. I become your “life coach” Giving you
the tools to attain success in all that you do.

As an athlete and member of Team DiLauro you not only gain the knowledge
and tools to achieve your goals but I will guide you in the right direction
when it comes to promoting yourself. Shooting with the top photographers,
sponsorship opportunities and commercial work. As a member you are part of my
family in quest of a winning physique, health and happiness. Total success in
all that you do in life.

I am able to change your body into a symmetrical hard
and toned physique. If you are an athlete, bodybuilder, and businessman or stay
at home mom I will change your physique into the best conditioning of your life.
I have been in the Fitness and nutrition industry for 20 years training
celebrities, Professional athletes, entertainment moguls and everyday people. I
have been very successful putting 100 percent into perfecting and achieving my client’s
goals giving them the tools and knowledge to obtain their desired
physiques.

Please contact me for a consultation. No matter
where you live in the world you can work with the winning Team via online
methods.

If you desire to come work with me in person out of
Golds Gym Venice California you are more then welcome and I will arrange all
the travel details. Email for more information .

Email me at mrcanadapro@gmail.com
to set up a date and time for a consultation or for more information on my
online training.