“Like most people when I was diagnosed with prostate cancer it affected me on a physical and emotional level. Obviously I was very concerned and emotionally depressed since I was only 58 years old. I am a medical doctor, so as you can imagine, there were several concerns about the different treatment options available; the 2 biggest ones being: first and foremost the eradication of the cancer and the second was erectile dysfunction. So I thoroughly researched all of my options.

When men are facing any type of prostate health issue, they immediately contact Miami urologist Dr. George Suarez to find out what they can do. While the best plan to prevent prostate problems such as cancer, an enlarged prostate or prostatitis is through a healthier lifestyle, the good news is that there are some natural ways that a man can support better prostate health, even if he is already experiencing symptoms or receives a diagnosis of a problem.

Healthy habits can lower – and even prevent – risk factors for diseases of the prostate in the same way it can for other areas of the body. If a man is already experiencing issues with his prostate, these natural lifestyle alterations can help keep the conditions from worsening, help alleviate symptoms, and in some cases, even help cure them.

Following are some tips for a healthier prostate from your Miami urologist.

Drink some tea. Green tea and hibiscus tea are among the most recommended drinks for improving prostate health. Both teas contain strong antioxidants. Studies indicate that green tea can help stop prostate cancer from developing and may also slow the growth of more aggressive forms of prostate cancer and that it can help men who suffer with BPH and prostatitis.

Exercise to lose weight. Exercising and losing weight are some of the best things you can do for a healthy prostate. Studies indicate that moderate to brisk exercise reduces the risk of BPH and urinary tract disorders and helps with prostatitis. Exercise also helps improve your cardiovascular health and can aid in the prevention of other health and sexual problems such as erectile dysfunction.

Adapt a prostate-friendly diet. There are many foods that are good for your prostate and can help prevent cancer and slow the growth rate of prostate cells and cancerous cells. Some of the best foods for a healthy prostate include fish that are high in omega-3 fatty acids (salmon), vegetables, and foods that are high in healthy fats such as avocados, olives and nuts.

Take dietary supplements. There are various natural supplements that can help provide better prostate health. Ask your Miami urologist which daily prostate supplements can help you with your prostate health, support normal prostate size and encourage better urinary flow.

Reduce your level of stress. Stress has a negative effect on prostate health and it can create pelvic floor muscle problems and chronic prostatitis.Stress also has an effect on men who suffer from BPH. Stress make symptoms such as urinary urgency, frequency and pain much worse.

Following these guidelines for better prostate health can have a positive impact on your health. They don’t cost much, and they are things you can – and should – start practicing today.

If you would like more information regarding your prostate health, call the office of best Miami urologist Dr. George Suarez to schedule a confidential consultation.