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Mango’s Smooth Moves

Smoothies. What can I say? They’re cheeky and I like it. They are a great way to smuggle fruit into the diets of kids and weird grown ups with fruit aversions. I’m not going to lie to you – these babies pack some calories, but they also allow the opportunity for stocking up on minerals (like potassium, calcium, magesium) and vitamins (catch you later, Berocca, you can b-b-bouce). Let’s not deny the fact that they taste bloody awesome. This sultry smoothie tastes like a mini-holiday – banana and mango anyone? Let’s do this.

(Makes one large serve or divide between grown up and bub)

Ingredients:

– 1 cup frozen cubed mango (you can cut up your own and freeze it or buy it pre-chopped in the frozen supermarket bit, or buy organic stuff from a healthfood place)