Tag Archives: Healthy Diet

The consequences of eating nutritionally dubious foods are pretty obvious, even to those who know little about proper dieting or nutrition. Consuming a steady diet of junk food is a surefire way to increase your risk of hypertension, heart disease ...

Care to guess how much food Americans throw out every year? The answer is probably much larger than you might think. According to the National Resources Defense Council, the average American discards a whopping 25 percent of the food and ...

When it comes to snack foods, America has had a long love affair with cookies. In 2012, shoppers in the United States bought over $1 billion dollars worth of Oreos alone. Like so many other popular foods, however, cookies are ...

Fruit smoothies are usually considered to be very good for the body, providing valuable nutrients while adding only a limited number of calories to your diet. Unfortunately, many smoothie mixes are chocked full of an ingredient that is the exact ...

You don’t have to be a wine connoisseur to be aware of the immense popular of wine. In 2012 alone, Americans spent over $34 billion dollars on merlots, chardonnays, pinot noirs and other wine varieties. In modern times, wine is ...

If you think about it, grocery shopping is one of the more important activities we perform on a regular basis. After all, we get most of our food from the grocery store, and our overall health is greatly influenced by ...

Certain vital nutrients are easily associated with their effect on the human body. For example, you probably learned back in elementary school that vitamin D and calcium are essential for strong bones. If your paid regular attention in health class, ...

There are few foods more synonymous with American culture than the hamburger. Since the middle of the twentieth century, this circular-shaped sandwich (yes, hamburgers are technically considered to be a sandwich) has enjoyed a meteoric rise in popularity, to the ...

When it comes to the benefits of dietary changes on your health, food tends to get the lion’s share of attention. Given how much food people eat on a regular basis, perhaps this is to be expected. Still, articles involving ...

Ever wonder what factors determine your mood? The answer largely involves serotonin, a chemical you probably have never heard of. Despite its relative obscurity, serotonin is an essential ingredient for a happy personality. The mind reacts poorly when its supply ...

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