​I have worked with many people who are interested in changing the way they live or the way they are treated.

I have also found not many want to really change because they feel safe in their old ways.

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It's ok if you do want to or not, but make the best of what you have.

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When I am with someone I often find what is wonderful about them, as everyone is wonderful. Many have just forgotten or have not been reminded by the people they associate with everyday.

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If you are keen to change a few things, I'd like to introduce some skills you could use to find out why it keeps happening to you.

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1.Think of something you really like, that makes you feel real good.......it puts a smile on your face everytime you think of it. One word to describe it...............much like the feelings that the scenic picture allowed you to feel.

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good......real good.......next

2. What is your favourite colour......when you have thought of your favourite colour, do you always wear that colour on you somewhere.

You have your special word...........You have your favourite colour.........

...........Cool.........​

3. You say the word to yourself all day. If your mind wants to think about anything, just repeat the word...... all day.

4. Now that you have your favourite colour, put that colour around anything that upsets you. Just put a coloured bubble around the thought, and repeat your special word. The colour bubble will eventually dissolve the thoughts in a nurturing way.

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5. The other thing you may be in touch with is nature.

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What is your favourite nature place, eg beach, water,waves,trees, wilderness, animals, dolphins, forest, etc. Please make sure you touch or visit your favourite nature spot once or twice a week to remind you of the beauty you see and feel when you are there. ( That beauty is really you).

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Good luck with that, if you want more information, please send an email to ali@whyisthishappeningtome.com.au, there are many ways we can feel better with little effort.

You can feel the love and some joy almost instantly within yourself. Practice makes perfect.

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I had a friend who would carry around or he would wear a coloured band on his arm, or anything to remind him of the feeling that he created with his word and colour. It helps to anchor it more in the body and mind.

​Always nurture yourself, stay around people who care or loveyou. If you feel there is no one, please become a member of our family so we can nurture you and find the beautiful you.

We can show you skills which will bring your life to something you have always dream.Our very first task is to find the beautiful You take care