So here I was, confused guy looking to meditate his way to a stress free, hyper-productive life, but how did I actually start meditation?

The premise of meditation for me is focused awareness, living in the present moment, and being aware your body.

I’ll save you the spiritual cheesefest, whilst trying to explain a bit about each below.

Starting out I struggled like crazy

I started meditating in November for a few reasons. Long days and bad sleep, but also i’m also just curious about ways to promote well-being, increase productivity, etc.

Coming from a psychology background, stress and anxiety are two things I spend a lot of time thinking about. The spiritual aspect of mindfulness meditation always popped up in psychology research as viable alternatives to your standard drug therapy approach.

I also, have this issue where I can never turn my mind off and ‘let go.’ When I go to bed, my mind goes crazy and I can’t sleep because its racing so fast.

I feel like a lot of people share similar issues – daily meditation can help you because it’s helped me.