Flaxseeds

Flaxseeds

Inside these tiny kernels are big health benefits:

digestive comfort, vascular health, maybe even cancer deterrence

The seeds of the flax plant are in the research spotlight. Because of their fiber, ground flaxseeds have shown
promise as a treatment for constipation and irritable bowel syndrome, lessening symptoms significantly more than psyllium fiber.
Fiber is also thought to be behind flaxseeds’ success in reducing cholesterol levels, and further evidence indicates that flaxseeds
might help combat certain cancers, including breast and prostate cancers.
Both the seeds and oil contain alpha-linolenic acid, an omega-3 fatty acid similar to those in fish oil that may offer
some of the same benefits, such as reduced risk of heart disease and stroke.