endorsements

endorsements

Endorsements

The Morning Mind is a winner! The authors, married doctors Robert and Kirti Carter, combine practical, body-based practices for increased well-being and creativity in fresh, interesting language. Do yourself a favor and read this book.

— Gay Hendricks, PhD, bestselling author of The Big Leap

This is a wonderful, practical book loaded with tips and techniques to get your brain moving the first thing in the morning to maximize your productivity the rest of the day.

— Jack Canfield, Coauthor of The Success Principles: How to Get from Where You Are to Where You Want to Be

The Morning Mind offers practical tools and techniques to get your brain moving first thing in the morning so you can be productive and happy throughout your day.

— Marci Shimof, #1 New York Times bestselling author of Happy for No Reason, Love for No Reason, and Chicken Soup for the Woman’s Soul

A highly actionable plan to set up your day for optimal success and effectiveness.

— Emma Seppälä, PhD, author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success

Dr. Carter’s framework and hacks will transform the way you start and finish your day.

— Cy Wakeman, New York Times bestselling author of The Reality-Based Rules of the Workplace

About the Book

About the Book

About the Book

About the Book

The Morning Mind

Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Reflecting on the essence of leadership is really a humbling question for education institutions to honestly ask themselves.

Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:

Restore healthy cycles of waking and sleeping

Block harmful cortisol hormones

Boost mental performance

Create calmer mornings

Develop self-discipline

Stimulate creativity

Improve your leadership skills

And more.

About Author

About Author

Meet the Authors

Dr. Rob Carter III, PhD, MPH, is a US Army officer, an adjunct professor of emergency medicine at the University of Texas Health Science Center, and an expert on human physiology and performance. Dr. Carter has a doctorate in biomedical sciences and medical physiology, and a master of public health in chronic disease epidemiology. He has published more than 100 peer-reviewed articles, book chapters, abstracts, and technical reports, and his research has been covered in news outlets such as The Washington Post, Fox News, and USA Today.

Dr. Kirti Salwe Carter, FAIS, was born in Pune, India, and received her medical education in India, where she practiced as an intensive-care physician before moving to Texas to complete postgraduate training in public health. In 2010, she received her master of public health in occupational health from The University of North Texas Health Science Center at Fort Worth. She also has done graduate studies in integrative physiology.