migraines & diet

Hello, all!
First let me apologize since this is going to be off-topic, but I really
didn't know where else to turn. If anyone can help me out please email
me privately.
I am a vegetarian (no flesh at all) and I try to steer clear of dairy and
eggs as well. I have always suffered from headaches, and migraines run
in my family. Well, this past weekend I attended a wedding with a
sumptuous buffet, and I decided to eat my fill of the dairy and egg
products (no flesh). The following morning I also enjoyed a buffet
breakfast at the hotel where we stayed, again eating dairy and eggs.
Come Sunday night, I had the headache to end all headaches. Painkillers
did no good, sleeping did no good, and it lasted a full three days. I
work and go to grad school full time, so I can not afford to miss
work/school. I'm also uninsured and so I can't really afford to see a
doctor or buy prescription medication. Has anyone out there had any
experience with controlling migraines through diet and/or
vitamin/mineral/herbal suppliments? Do you know of any connection
between eating dairy/eggs and migraine headaches? I'd appreciate any
replies, as I can't stand the thought of going through another three days
of this. Thanks in advance, and again I apologize for the off-topic post.
Linda
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