tag:blogger.com,1999:blog-5857054182085881319.post820485712613255614..comments2015-03-03T13:45:10.796-07:00Comments on Joghard: Leadman Race #2Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5857054182085881319.post-15455725245183304682012-07-21T18:41:23.355-06:002012-07-21T18:41:23.355-06:00Lucho 1, Demons 0
Great job, TimLucho 1, Demons 0<br />Great job, TimFatDadhttp://www.blogger.com/profile/10780344118648027007noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-10609453604768274002012-07-21T18:36:10.617-06:002012-07-21T18:36:10.617-06:00Trev- The goal is to get fit enough, then ride eas...Trev- The goal is to get fit enough, then ride easy (and fast) enough to not need a ton of recovery. If I am fit enough to race the Leadville 100 bike in 7:30... but just cruise it in 8:30 then I&#39;m hoping I&#39;ll step off with little fatigue. Or at least no muscular damage, just CHO depletion. I&#39;m working hard to make this happen. <br /> No mantras but I do listen to drum music while I&#39;m running/ riding. Native American and also Japanese Taiko. Endless, droning drum beats and I fall in to a natural rhythm with the music. Even when I don&#39;t run with my i-pod I hear the drums. I try more to clear my mind and almost meditate on the moment, focus on the movement of my body. I find that this allows me, very effectively actually, to lose track of time. Part of why my race reports are so lame is that I don&#39;t remember much of my races. Mentally I have huge blocks of time that are missing.Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-7322208592375151932012-07-21T12:35:20.730-06:002012-07-21T12:35:20.730-06:00So, out of interest...
Aug 11th, 12th and 18th ar...So, out of interest...<br /><br />Aug 11th, 12th and 18th are the remaining key dates.<br /><br />How in hell will you manage your recovery?<br /><br />I&#39;m having trouble stringing 5 hour weeks together!<br /><br />Also, when in pain, do you have a mantra or a thought that keeps you going?Trevhttp://www.theroadtokona.senoreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-72824092997791414702012-07-21T00:30:09.014-06:002012-07-21T00:30:09.014-06:00&quot;Thanks Jake- I&#39;m a bit nervous because I...&quot;Thanks Jake- I&#39;m a bit nervous because I&#39;m supposed to be an &#39;expert...&quot;<br /><br />To my knowledge you&#39;ve done all of one 100 running race. Didn&#39;t think that made you an expert! In that case I&#39;m an expert in pretty much everything.<br /><br />Take the pressure off yourself and enjoy it. We are enjoying watching your hard work pay off.Trevhttp://www.theroadtokona.senoreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-37606190684020639822012-07-20T16:38:57.261-06:002012-07-20T16:38:57.261-06:00Thanks Jake- I&#39;m a bit nervous because I&#39;m...Thanks Jake- I&#39;m a bit nervous because I&#39;m supposed to be an &#39;expert&#39; and now I have to stop talking and show what I know :) <br /><br /> Thank you James! Much appreciated, I won&#39;t let you down.Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-31654790418290335692012-07-20T12:56:48.645-06:002012-07-20T12:56:48.645-06:00We were watching Saturday to make sure all went go...We were watching Saturday to make sure all went good. Keep up the great work this summer, we&#39;re pulling for you to get it done. <br /><br />JamesJameshttp://www.blogger.com/profile/05117519141239456589noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-16156989683067749632012-07-20T08:24:54.745-06:002012-07-20T08:24:54.745-06:00Well done, and good luck going forward. Can&#39;t ...Well done, and good luck going forward. Can&#39;t wait to see what you will do on the 100 run. <br /><br />/Podcast listenerJake Hnoreply@blogger.com