Hamstring Solo Elite

The Hamstring Solo

Is a versatile exercise aid for conditioning an athlete’s hamstrings, improving performance and making the hamstring group of muscles stronger and more resilient. The Hamstring Solo Elite uses leading, highly accurate technology which provides a unique insight into athletes hamstring function and strength, the possibility of injury and tailoring the athletes training regime accordingly.

Due to shipping restrictions, Hamstring Solo is not available for purchase through our online shop. Please contact with our sales team (sales@performbetter.co.uk) to arrange a suitable delivery.

Product Description

Hamstring Solo Elite

Hamstring muscle strains are the most common cause of injury and lost training time in sports with high demands on speed, power and movement agility such as Soccer, Rugby, Track and Field etc.

Injuries to the hamstring typically occur when the muscle is subjected to high forces while in a lengthened position. The risk of hamstring injury is increased in athletes with lower eccentric hamstring strength and Left-to-Right strength imbalances.

The Hamstring Solo Elitequickly and accurately gives instant feedback on hamstring muscle strength and Left-to-Right strength asymmetry. It presents this feedback in a user-friendly, easy to read multifunctional app. All data can be easily downloaded and converted to other formats for use in presentations and/or statistical packages.

The collected data can be used to build athlete profiles over multiple sessions. This allows practitioners to easily evaluate trends in hamstring function. Thereby enabling guidance and customisation of hamstring conditioning programmes.

I was delighted to come across the Hamstring Solo as for years, when teaching a patient to perform eccentric Hamstrings you would be instructing them to find a second person to assist or use a piece of furniture that doesn’t move! Neither of which is ideal or does anything to motivate the patient therefore compliance is frequently compromised. With the Hamstring Solo, the patient has the independence to perform and comply with the prescribed program. The device also has the versatility to adapt to modify the level of difficulty the Nordic curl can be performed at as well as adapt for tibial leg length with its long platform and adjustable ankle fixator. It is mobile and lightweight so can be transported from clinic to gym / dressing room. As part of the hamstring strength and conditioning regime, I would recommend the Hamstring Solo.