Posts in February, 2018

Did you know an estimated 44 million women in the U.S. are affected by heart disease each year, according to the American Heart Association (AHA)? Heart disease is the No. 1 killer of women, causing 1 in 3 deaths per year—that’s nearly ...

February marks American Heart Month, a special time of year to spread the word about ways to prevent heart disease and encourage others to live heart-healthy lives. Heart disease is the leading cause of death for men and women in the U.S.—the ...

Every year, nearly 13,000 women in the U.S. are diagnosed with cervical cancer. Thanks to advanced vaccination and screening options, cervical cancer is one of few cancers that’s highly preventable and treatable. January marks Cervical Health ...

Frederick hasn’t seen a big snow storm yet, but winter is officially here and bringing with it frigid temperatures, the possibility of heavy snow, and dangerous ice. While it’s exciting to be outside during a snowfall, it can be hazardous ...

Did you know that every two seconds someone in the U.S. needs blood? Since 1970, January has been recognized as National Blood Donor Month, a time to celebrate all dedicated blood and platelet donors who are committed to ensuring a reliable blood ...

Alzheimer’s dementia is the 5th leading cause of death in the United States among Americans 65 years and older. About 70% of Americans with dementia die in a nursing home or long-term care facility. In many cases, hospice can improve the end of ...

Eugenio Cepero led his family out of Cuba in 1967, fleeing religious persecution under Fidel Castro. In the middle of winter, wearing only t-shirts and shorts, they got off a plane in Newark, New Jersey. “We came here penniless” remembers ...

As the days get shorter and the evenings grow darker, you may find yourself feeling more tired, cranky, or more unhappy or depressed than usual. If you’re feeling down in the dumps this time of year and can’t quite explain why, ...

Yoga is a combination of poses and postures designed to increase strength and flexibility. Research shows that by participating in a consistent yoga practice, one gains not only increased flexibility, strength, balance, vitality, and energy but also ...

Baby, it’s cold outside, but that’s no excuse to forget about keeping your body healthy and in shape. While you may want to cuddle up with a good book or sit by the fire, you should also make sure you’re getting enough physical ...