MS/HS Workouts

Coaches running this program include – Mark McCarroll, Josh Watkins, and Richard Williams. All workouts are intensive. This is a program geared for the serious player.

Middle School and High School season preparation: on court skill development workouts, vertimax (speed, strength and agility) training, full body conditioning.

Intensive individual skill development with the express goal of getting players to the next level – whatever that may be for each participant. Making a JV or Varsity team, perfecting skills for an upcoming season, desire to develop the strength and conditioning necessary to play at the next level – whatever your basketball goals are, if you are willing to put in the work then we PROMISE this is the program for you!