"A spark, even though it is small, shines in the shadows." ~ Latin Proverb

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Ways to Get Your Exercise Outdoors

As the weather warms up, we all want to get outside and enjoy it! When daylight is limited, it can be tough to decide between working out inside the gym or relaxing in the sunshine. The two don’t have to be mutually exclusive, though – try these ways to fit in your physical activity while playing outside and you can enjoy the beautiful weather without missing your workout.

Even better, you can take the opportunity to play outside as just that: time to go back to your playful childhood days when you stayed out ‘til dark. Here are some outdoor exercises you could try, some serious and some just to have fun and get your body moving:

Go for a walk.

Go for a jog.

Go for a run.

Ride your bike.

Go window shopping downtown – make it into a scavenger hunt!

Play catch with a baseball or a football.

Look for a nearby park with a walking path and fitness stations to test your strength with various obstacles.