7. Curl up and forward so that your head, neck, and shoulder blades lift off the floor.

8 Hold for a moment at the top of the movement and then lower slowly back down.

If this is the first time you are doing ab exercise the crunch is a great starter workout.

It will help to strengthen your core and back before you start on more challenging stomach exercises.

Click on the video below and watch the demonstration of this abdominal crunches.

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Instead , here is the truth about getting those head-turning midsection...and keeping it. The Truth About Abs by Michael Geary is a hype-free exercise and diet program that have been proven to work. Try it and see it work for you...

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I am not a doctor, and that absolutely nothing on this site should be taken as medical advice. Always work with your doctor before making any dietary or lifestyle changes when you have a medical condition, such as diabetes. Keep in mind that your results may vary from somebody else.