Paleo diet

The paleolithic diet, also known as the paleo diet or caveman diet, is a diet based on the food humans ancient ancestors might likely have eaten, such as meat, nuts and berries, and excludes food to which they likely wouldnt have had access, like dairy.

The theory behind paleo diet is modern humans should go back to eating real, whole unprocessed foods that are more healthful than harmful to our bodies. The Paleo diet is not a weight loss cure-all. If years of unhealthy eating have wrecked your metabolism and you’re carrying around extra body fat, switching to a Paleo lifestyle will certainly help your body composition and overall health. This nutritional approach is about optimizing your health and wellness. The Paleo diet may feel restrictive at first, but if you have an open mind and adventurous palate, you’ll soon find that this way of eating offers infinite variety, flavors, and nourishment.

Once you decide to make a diet the calories are really only half of the battle, as they’re not all created equal – 400 calories of Doritos do NOT affect your body in the same way as 400 calories of high-quality vegetables and protein. Fortunately, if you can expand your horizons and remove certain types of food from your diet, you can stop worrying about counting calories forever. Lets take a look the reasearch below what is the everagy calories consumption per capita.

Here is no one “right” way to eat for everyone and paleolithic humans thrived on a variety of diets, depending on what was available at the time. Some ate a low-carb diet high in animal foods, others a high-carb diet with lots of plants. Consider this as a general guideline, not something written in stone.

Fruits and Vegetables
Fruits and vegetables are rich in antioxidants, vitamins, minerals and phytonutrients that have been shown to decrease the likelihood of developing a number of degenerative diseases including cancer, diabetes and neurological decline.

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