Stephanie Hicks(stephhicks68)

I've been a professional freelance writer since 2007, while continuing to practice law as an environmental/land use attorney since 1994. I enjoy the flexibility of working from my home, managing my busy family's numerous activities, and dabbling in photography, while training for marathons on the side!

HubPages has given me the opportunity to explore my creative side, showcase my photography, and write "how to" articles on topics ranging from exercise, to healthy eating and living with diabetes. The supplemental income I make here at HubPages funds my childrens' college savings accounts.

I frequently publish hubs about the many amenities offered in my Central Oregon home of Bend, Oregon. My favorite topics include gardening, recipes and raising a family. I also love writing travel hubs using my own photos and talking about my experiences on the road.

HubPages is where I was "born" as an Internet junkie and self-publisher. I consider myself well-versed in SEO, Web 2.0 and social networking. I love the community and quality writers at this site!

Follow me here at HubPages so you can get regular updates of my new Hubs. You can also find me on Twitter, and Facebook. I love bookmarking interesting articles and photographs via Pinterest, too!

Learn how to train for a full marathon or a half marathon. You can add miles to your running routine to get your ready for 13.1 or 26.2 miles within a year. Training for longer-distance running races requires preparation and planning.

When visiting the North Shore of Oahu, Hawaii, be sure to set aside a few hours to make the beautiful walk through Waimea Falls Park, Arboretum and Botanical Gardens. Its an easy 3/4 mile walk on paved surfaces to the falls. You can even bring a swimsuit and enjoy the water. Look for amazing...

The Pearl Harbor Memorial is a significant, historical site to visit when on Oahu, Hawaii. The site is a moving memorial/museum to the events of December 7, 1941 when Japanese air forces bombed military bases on the island and wiped out Battleship Row in Pearl Harbor. Among other things, the...

The Dole Pineapple Plantation near the North Shore of the island of Oahu, Hawaii, is a must-see for travelers. This working plantation offers walking and train tours, pineapple tastings and demonstrations and has the world's largest maze!

Ken Follett's historical fiction book, "Fall of Giants" is an epic, spell-binding tale set in the early 20th Century from 1911-1924. Step back in time through the eyes of five fictional families and learn what it was like for Americans, Europeans and Russians during the build-up to World War I and...

A domestic Bengal Cat is a unique breed. While it can be easier to care for with respect to medical issues, you must be prepared to entertain and engage with this cat more than you might expect compared to other domestic cat breeds.

Wondering when you should send a job thank-you note? In a professional interview setting, prospective employees should almost without exception send a typed thank you letter to the person or persons that took time to interview them. Professional courtesy does not take a back seat, even in today's...

Crab and spinach mini quiches make a quick and healthy family meal to prepare on weeknights. This quiche recipe does not require a crust, which saves time and lowers calorie content. Kids and guests love mini quiches, whether you serve them for dinner or appetizers.

For success at gymnastics competitions, there are a number of elements: (1) consistent strength and stretching; (2) healthy diet; (3) adequate sleep; and (4) positive self-talk. Here's how you can accomplish each of these elements and have your best gymnastics meet ever!

If you are stumped as to what type of gift to get for a co-worker, colleague, neighbor or teacher, consider this gift guide. You will find Ideas for the perfect Christmas present, birthday gift, retirement or other workplace occasion.

It is very difficult watching a loved one struggle with an addiction, especially an eating disorder. While they first need to want to help themselves, there are ways you can help a friend with anorexia or bulimia, regardless of where they are in recovery.

Almond milk is a healthy component in a diabetes diet. Unsweetened varieties have significantly lower calories and carbohydrates than skim milk. In addition, ingesting 1 ounce of almonds a day can help with weight loss, cholesterol levels and A1c (average blood glucose levels).

If you have diabetes, you should be aware of the recommended foods that best maintain your health. You can get healthy blood sugar levels by combining complex carbohydrates, low-fat protein, and fiber in your diet.

Parents and other adults involved in Little League baseball should consider and adhere to a code of conduct that keeps the game positive and educational for all children involved. If your child plays baseball, here is what to expect.

If you or a loved one has been diagnosed with diabetes, consider these ten facts about the disease. There is a lot of information that is inaccurate with respect to diabetes, how to treat it and complications.

Homemade gourmet pizza is easy when you start with a pre-made pizza shell and add delicious, high quality ingredients like Proscuitto, arugula, goat cheeese and roasted garlic. Kids love to help make pizza at home and this recipe will expand their taste buds to appreciate flavors beyond just...

Can you imagine riding in a 100% robotic, self-driving car? Its not as far-fetched as it seems. Driverless cars could be available as soon as the year 2020. Watch these amazing videos about future cars that will save gas, time and improve safety.

Shrimp is a low-fat healthy ingredient in this delicious recipe. Introduce kids to new tastes at an early age and they may become less picky eaters. Garlic shrimp and rice is a popular dish at my family's dinner table.

Writing a self-evaluation is an important tool for a company to assess your performance and show your superiors that you should be awarded a raise or promotion. At the very least, a performance review gives you the opportunity to determine whether you are in the right job or career and make...

Training for a marathon or other endurance race can be challenging if you have insulin dependent diabetes. Here is how I have managed to run 7 marathons in the 10 years since being diagnosed with juvenile diabetes.

Learn how to train for a full marathon or a half marathon. You can add miles to your running routine to get your ready for 13.1 or 26.2 miles within a year. Training for longer-distance running races requires preparation and planning.

Organic grass fed beef is healthy for many reasons, including the fact that it does not contain hormones and chemicals, and also because it is high in cancer-fighting compounds. If you do not wish to eat a vegetarian diet, grassfed meat is a healthy option.

Kids love tasty and easy to eat mini french dip sandwiches. Using crescent rolls instead of hard bread makes for a softer sandwich just the right size for a kid. Try serving these mini sandwiches as an appetizer. Grown ups love this recipe too.

There are many types of parenting classes to address a wide range of issues related to raising children. Find out what you can learn at parenting courses and how to locate a parenting class in your area.

It might surprise you to learn that using an energy efficient dishwasher can save more water and power than washing dishes by hand. Learn how to conserve water and save on your utility bills with these dish washing tips.

Its easy to make a healthy, light tasting pasta dish for your family. No need for messy sauces that add calories and sugar. Go with fresh stir-fried vegetables, garlic and pre-packaged pasta for a delicious, cheesy dinner kids will love.

Professional etiquette guidelines and other business tips to help modern professionals get and keep a job. How you behave is as important as how you complete work tasks. Consider these tips and improve your manners at work.

What are the risks of teen drinking? Underage alcohol consumption is illegal drug use and can lead to alcoholism, other substance abuse, injury or even death. Learn how the factors affecting teenage drinking and what to do if you suspect your child is consuming alcohol.

You don't have to sacrifice fun as a family when you are sticking to a budget. Consider these easy frugal living tips that lead to significant monthly savings and minimal complaining by your children and spouse.

Before you chose people to serve as your maid of honor, bridesmaids, best man and groomsmen, consider their ability to meet the responsibilities of serving in the wedding party. When planning a wedding, surround yourself with people that are reliable and can assist you.

Kids can be very cute when included in a wedding ceremony as flower girls or ring bearers, but there are other considerations to keep in mind when planning a wedding. Determine whether the child is mature enough to participate at a wedding when deciding whether to include them.

Learn about pickleball, an outdoor game similar to table tennis, played on a badminton court with paddles and a whiffle ball. Read up on the rules of the game, a description of the court and equipment, and lots of resources for people looking for places to play, including leagues and tournaments.

Regular home maintenance can help increase energy efficiency, saving you money on heating and cooling costs year round. Here are five important home maintenance projects you should undertake each year.

How old does a child have to be to ride in a booster seat? When can a baby use a forward facing infant car seat? Learn about child car seat requirements to keep your child safe and healthy when they ride in your vehicle.

Learn the symptoms of juvenile diabetes and what to expect after a diagnosis, from treatment to complications and more. Each day, more than 80 Americans are diagnosed with Type 1 diabetes and will be insulin-dependent for the rest of their lives. When you child is diagnosed with diabetes,...

If you want to install solar panels and are concerned about the cost, consider a DIY solar panel kit. They include solar panels, inverter and charge controller—everything you need to go solar and can be installed by the average homeowner. These kits are excellent for RVs, boats, pools,...

What are the risk factors that make an otherwise accomplished driver too old to drive? What illnesses can also affect driver safety? Learn about the considerations for elderly drivers and their family and friends.

A list of 15 smartphone applications you should have! These free apps will make your life easier and more efficient. Most of these smart phone applications work on all platforms, including iPhone/iPad, Android, BlackBerry and Windows 7 phones.

Learn how to brine a turkey (whole) or any other cut of meat to impart flavor and retain moisture during the cooking process. Brining is an easy way to season turkey and ensure that your recipe results are tasty and juicy.

Homeless people need money, love, compassion and more during the holiday season and year-round. Here are some homeless statistics and other information to help you learn how to best help this segment of the population.

If you are gift shopping for someone who loves pets, here are some ideas to help you find the perfect present. Whether the gift recipient owns a dog or cat, or simply loves animals, consider these gift ideas for pet lovers.

Whether you are visiting Bend, Oregon, or live in the Central Oregon area, you'll want to tour the Deschutes River Trail in town. This route will take you through a number of parks along the beautiful Deschutes River. Walk or ride your bicycle and enjoy!

The Oregon Trunk Railroad Depot is one of many historic buildings in the Central Oregon city of Bend. Historic train stations are enjoyed by history buffs looking to learn more about this era in transportation.

Kick back with pizza and a beer while enjoying a movie at McMenamin's Old St. Francis movie theater in Bend, Oregon. This old school house has been converted into a restaurant, bar, meeting place, hotel and movie theater. Charming architecture and centrally located downtown Bend, Oregon.

Visit the Lake Shasta Caverns to discover what millions of years and geological changes can create. These caves are the place of historical hideouts and spark the imagination when you visit. Travel over Lake Shasta and then ride the bus up the curvy, mountainous road to the caverns!

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