Making Goals: How Massage Can Help With Stress And Injurieshttp://joantempler.com/index.xml
Recent content on Making Goals: How Massage Can Help With Stress And InjuriesHugo -- gohugo.ioenMon, 23 Apr 2018 15:05:25 +0000The Benefits of Massage Therapy During Pregnancyhttp://joantempler.com/2018/04/23/the-benefits-of-massage-therapy-during-pregnancy/
Mon, 23 Apr 2018 15:05:25 +0000http://joantempler.com/2018/04/23/the-benefits-of-massage-therapy-during-pregnancy/<p>Being pregnant is a very exciting thing, but it's also a time when you have to take extra care of your body to ensure that your little one is brought into the world safely and to make sure that you make it through your pregnancy in the best possible health. With so many hormonal and physical changes to your body happening at this time, massage is a great way to look after yourself and keep things under control.</p>
<p>When pregnant, it's a very good idea to skip the day spas and book a licensed physiotherapist who is experienced with prenatal massage. Here are some of the benefits that you can experience with pregnancy massages:</p>
<p><strong>You will have more energy.</strong> When you are carrying more weight around with you, you are bound to feel as though you have less energy than normal. This is to be expected, but one successful way of bosting your energy is by investing in a massage that drains the lymphatic system. The <a href="https://www.livescience.com/26983-lymphatic-system.html" rel="nofollow">lymphatic system</a> helps the body to get rid of toxins and waste, and this kind of massage will remove those toxins so your immune system is better and you are less fatigued day-to-day.</p>
<p><strong>It will help manage your blood pressure.</strong> Everybody knows that high blood pressure is a bad thing, but it's an especially bad thing <a href="https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046098" rel="nofollow">during pregnancy</a>. This is because it can decrease the blood flow to the placenta, and can potentially lead to very serious conditions, such as preeclampsia. Working with a trained physiotherapist to give you massages that improve blood flow and circulation can be extremely helpful for avoiding these negative side effects.</p>
<p><strong>It will help regulate your hormones</strong>. The changes you will experience during pregnancy are not just physical but hormonal. When your hormones change rapidly, your moods and emotions will also change, so that one moment you feel irritable and the next incredibly joyful. This hormonal change can be just as exhausting as the physical changes you endure, but <a href="https://www.pacificcollege.edu/news/blog/2014/11/08/neurohormonal-effects-massage-therapy" rel="nofollow">massage</a> can actually help to regulate those hormones too, so that you feel calm and in control of your pregnancy.</p>
<p><strong>You'll sleep better.</strong> A good night of sleep is important for you and your growing baby. After sleeping well, you'll feel more prepared to tackle another day of growing a human inside of you, but sleeping while pregnant can be more uncomfortable, and thus you are likely to get less of it. Massage, however, is something that will relax your muscles and regulate your hormones, so that you are totally ready for a peaceful night of great rest.</p>
<p>Contact a <a href="https://www.btphysiotherapy.com.au/physiotherapy-sunshine-coast" target="_blank">physiotherapy</a>&nbsp;clinic that offers massage for more information.</p>
Three Critical Guidelines on Preventing Muscle Cramps during Exercisehttp://joantempler.com/2017/12/20/three-critical-guidelines-on-preventing-muscle-cramps-during-exercise/
Wed, 20 Dec 2017 09:05:49 +0000http://joantempler.com/2017/12/20/three-critical-guidelines-on-preventing-muscle-cramps-during-exercise/<p>Regular exercise is essential for the optimal health of every individual. In general, the workout will ensure the management of weight, reduction of health risk factors and improvement of the general physiological elements of the body. Unfortunately, if you are susceptible to regular muscle cramping, you will experience difficulties in maintaining a reliable workout routine. Moreover, the pain caused by muscle cramps can cause a decline in your quality of life and interfere with your daily activities. If you have recently experienced cramping, consider using these simple guidelines to minimise the risk of the problem.</p>
<p><strong>Perform a Proper Warm-up</strong></p>
<p>You should always warm up your body before beginning your normal exercise. This practice is important because it primes the major muscle groups which are involved in exercise for high-intensity movement. In simple terms, the warm-up will increase blood flow to these areas, ensuring that there is sufficient supply of oxygen and nutrients. When warming up, you should make sure that you have combined static and dynamic stretching for optimal results. You should also add some aerobic components in your routine so that you will promote better workout performance.</p>
<p><strong>Hydrate Your Body</strong></p>
<p>You should keep your boy properly hydrated when working out. Simply speaking, you should make sure that you are taking in sufficient fluids before, during and after your exercise routine. In general, dehydration can increase your risk of developing cramps. This can be attributed to the imbalance in the body which is cause by loss of electrolytes and fluids. The change causes an unusual excitability of the nerves such that the muscles become more vulnerable to spasms. If you are planning on having a long workout session, you should consider using an electrolytic beverage or sport nutrition instead of plain water for optimal results.</p>
<p><strong>Increase Your Range of Motion</strong></p>
<p>Finally, you should work on your mobility for the long-term management of your muscle cramping problems. Numerous individuals experience unexpected cramping because of the tightness of the muscles and the skeletal structure. When these tight muscles are engaged during exercise, they become strained and the cramps develop. If you focus on workout routines which improve your range of motion and reduce muscle stiffness, you will be able to perform most complex exercises without experiencing spasms and stress.</p>
<p>Muscle cramps and strain can cause significant discomfort and some health complications. Therefore, if you are experiencing pain or aching due to exercise, you should consult a <a href="http://www.caboolturephysio.com/services/physiotherapy/" target="_blank">physiotherapist</a> for a check-up and subsequent treatment.&nbsp;</p>
When to Ask Your Doctor About Seeing a Physiotherapisthttp://joantempler.com/2017/04/20/when-to-ask-your-doctor-about-seeing-a-physiotherapist/
Thu, 20 Apr 2017 15:31:26 +0000http://joantempler.com/2017/04/20/when-to-ask-your-doctor-about-seeing-a-physiotherapist/<p>A physiotherapist is a professional who specializes in helping muscles and joints heal after surgery or an injury, while improving your overall range of motion and strengthening your body's muscles and joints. While your doctor may recommend you visit this type of professional to address a particular condition, there are times when you might ask if the services of a <a href="http://www.elthamphysio.com.au/" target="_blank">physiotherapist</a>&nbsp;would be helpful. Note a few conditions that could be treated by such a therapist so you know when to speak to your doctor about this option.</p>
<p><strong>Carpal tunnel</strong></p>
<p>The carpal tunnel is located in the wrist; muscles, nerves, and tendons that run between the arm and the hand are squeezed through this tunnel. Carpal tunnel syndrome refers to pain and discomfort from when any part of this joint gets irritated or damaged; it often occurs in those who type all day or play lots of video games, as these repetitive movements put tremendous pressure on the wrist.</p>
<p>If you have consistent pain in the wrist, a physiotherapist can work with you to increase your range of motion in the hands and arms, break down any scar tissue that has developed, and build muscles in the arm and hands themselves. This can alleviate your pain and help avoid the risk of continued injury to the wrist.&nbsp;</p>
<p><strong>Balance issues</strong></p>
<p>If you have arthritis or your muscles and joints have deteriorated due to age, you may be consistently falling, tripping up the stairs or otherwise struggling just to maintain your balance. A physiotherapist can pinpoint damaged muscles and joints, including areas in the knees, back or hips. Regular sessions with this therapist can then treat that damage to increase your range of motion while also strengthening surrounding muscles. This can help improve your overall balance and also take pressure off any damaged muscles, tendons, nerves and joints.</p>
<p><strong>Pain management</strong></p>
<p>Many persons who have consistent pain in the back, shoulders, neck and other such areas don't discuss this with their doctor, assuming they may need to simply put up with their discomfort. However, a physiotherapist can work with you to alleviate that pain and strengthen affected muscles. This may include exercises for building up the muscles around the back and improving your overall posture or regular physical therapy sessions to loosen up muscles in the neck and shoulders. This type of therapy can also help to alleviate consistent headaches, jaw pain and other such related discomfort.</p>
Can A Physio Cure Your Recurring Headaches?http://joantempler.com/2016/02/16/can-a-physio-cure-your-recurring-headaches/
Tue, 16 Feb 2016 13:38:04 +0000http://joantempler.com/2016/02/16/can-a-physio-cure-your-recurring-headaches/<p>If you regularly suffer from bad headaches that can't be fixed with over the counter medicines or by your doctor, physiotherapy may give you some relief. When can physio help cure headaches and what do you need to consider before taking this route?&nbsp;</p>
<p><strong><u>Neck Pain and Headaches</u></strong></p>
<p>Some headaches are actually caused by problems in the neck and may be relieved by physio treatments. Typically, headaches that come from your neck may have the following features, according to the <a href="https://www.physiotherapy.asn.au/APAWCM/Physio_and_You/Headaches.aspx" rel="nofollow">Australian Physiotherapy Association</a>:</p>
<ul>
<li>Pain or stiffness in the neck before or during a headache.</li>
<li>Feeling dizzy or light-headed.</li>
<li>Pain after staying in the same position for extended periods.</li>
<li>Pain that is worse on one side of the head or face.</li>
</ul>
<p>If your neck is the root of the problem, a physio may be able to ease the pain through interventions such as passive movements or massage, which may help if you're suffering from stress in the neck muscles or structural problems. If postural problems are affecting your neck, your physio may also give you a program of exercises and advice on how to help correct your posture.</p>
<p>You may also get useful advice on how to prevent these kinds of headaches from happening again in the future. For example, your physio may recommend a program of neck exercises or may give you advice on how to hold your neck when you're in certain positions to avoid pain and stiffness developing that may spread to your head.</p>
<p><strong><u>Before You Use Physio to Cure Headaches</u></strong></p>
<p>If you are having regular headaches, it's typically best to consult your doctor before you try physio. While the Australian Physiotherapy Association says that physio can be an extremely effective treatment for headaches that come from the neck, it also recommends that you should have your doctor check you out first to make sure that your headaches aren't due to other causes. Other types of headaches may share similar symptoms to those caused by neck problems and may not respond to physiotherapy.</p>
<p>It's also important to choose a physiotherapist that has specific training in treating headaches caused by neck pain or problems. You're likely to be in safe hands with a specialist <a href="http://rawtherapies.com/physiotherapy/" target="_blank" rel="nofollow">physio</a> but should avoid using a practitioner without specialist experience in treating this area of your body. According to <a href="http://www.nps.org.au/conditions/nervous-system-problems/pain/for-individuals/pain-conditions/migraine/for-individuals/migraine-medicines-and-treatments/non-medicine-treatments-for-migraine" rel="nofollow">NPS MedicineWise</a>, spinal manipulation of the neck can lead to a stroke. Although this is extremely rare, it's better to be safe than sorry and to find a physio that knows how to treat your pain safely and effectively.</p>
3 Must Have Massage Therapy Tools for Your Mobile Businesshttp://joantempler.com/2015/10/02/3-must-have-massage-therapy-tools-for-your-mobile-business/
Fri, 02 Oct 2015 13:48:56 +0000http://joantempler.com/2015/10/02/3-must-have-massage-therapy-tools-for-your-mobile-business/<p>As a licensed massage therapist, you probably already know that to go out on your own and start your own business, you'll need to be mobile. This means having your basic tools like a massage table and oils. That's only the tip of the iceberg though. If you want to start your own mobile massage therapy business, there are other must have tools you need to consider. Here are three of them and what you need to know about purchasing them for your business.</p>
<p><strong>Travel Style Laundry Bin</strong></p>
<p>One of the things you may not think about when considering opening your own mobile massage therapy business is the laundry. Consider that for every client you have you will need clean towels and drop clothes. You will need towels for the client, yourself, and to clean up any messes or spills. You will also need towels to wipe down your massage table and to handle clean-up following the session. Having a travel style laundry bin for your vehicle will make keeping the dirty towels and clean towels in their own area easy so they don't contaminate each other before the next appointment.</p>
<p><strong>Natural Sanitizer and Cleaning Supplies</strong></p>
<p>Speaking of cleaning up after a session and keeping everything safe and sanitary, you will also need to have a natural sanitizer and some cleaning supplies. Remember, you can't just grab the first cleaner that you see. You may have clients with severe allergies to various cleaning supplies and chemicals. With that in mind, you should consider purchasing natural based or organic cleaning items for your massage tables and anything your client may come in contact with. You can also ask your clients if they have any allergies you should know about. This can help narrow down which cleaning supplies may be the best option for you and your clients.</p>
<p><strong>Portable Workstation</strong></p>
<p>Another consideration for your mobile massage therapy business is having a portable workstation. You may think that the massage table is all you need, but having a portable workstation can be ideal for giving you an area to lay out towels, oils, and supplies for each client. You can find these types of portable options in most business supply or massage supply stores. They generally look like suitcases and have rollers to make portability easier.</p>
<p>These are only three of the must have massage therapy tools to consider for your mobile business. If you think you are ready to start your supply list, visit your local massage therapy store or company, like <a href="http://www.nasmassagetherapy.com.au" target="_blank" rel="nofollow">Na's Massage Therapy</a>,&nbsp;for pricing and ideas.&nbsp;</p>
3 Benefits of Massage for Post-Operative Rehabilitationhttp://joantempler.com/2015/09/30/3-benefits-of-massage-for-post-operative-rehabilitation/
Wed, 30 Sep 2015 10:20:10 +0000http://joantempler.com/2015/09/30/3-benefits-of-massage-for-post-operative-rehabilitation/<p>There are many different surgical procedures that are required for a variety of different reasons. No matter what type of surgery you might be forced to undergo, it is essential that you make rehabilitation a priority. Post-operative rehabilitation involves the care that is designed to help your body recover in the shortest amount of time possible. Surgery of any type can put a lot of strain on the body. After any surgical procedure, natural movement must be re-learned, and this can be done most effectively through remedial massage. Many people assume that massage is only beneficial for people dealing with back pain, but it can offer three key benefits to people recovering from surgical procedures.</p>
<p><strong>Increases Circulation</strong></p>
<p>One of the biggest benefits of remedial massage is the ability to increase circulation to the area most affected by the surgery. If the surgical procedure involved the shoulder or the calf, these are the areas that would be targeted through massage. This could result in the circulation to these areas being increased. This allows for more oxygen and nutrients to travel to these parts of the body through the blood. All tissues and vital organs require nutrients and oxygen for healing. Simply having circulation increased to the affected areas will allow for healing to occur at a faster rate and for the body to not be impaired after surgery.</p>
<p><strong>Lessens Scar Tissue</strong></p>
<p>One thing that surgical patients need to be concerned with is the occurrence of scar tissue. After a surgical procedure is performed to any part of the body, it can often result in the formation of scar tissue. However, remedial massage is designed to help the body fight against scar tissue formation in a natural way. The soft tissue within the affected area can benefit from nutrients and oxygen. This means that massage can be sued to help break up the scar tissue and keep it from developing. Scar tissue is something that doctors are concerned with after most surgical procedures, but massage can lessen this risk considerably.</p>
<p><strong>Improved Movements</strong></p>
<p>Depending on the surgical procedure that is performed, your natural body movements can be impaired as a result. Massage can be used to help you naturally improve flexibility and retain the movements that you had in your muscles. Allowing your muscles to have more elasticity is a big benefit that can be gained from massage. This is especially true of athletes that have undergone surgery to repair a torn muscle or ligament within the body.</p>
<p>For more information about the benefits of&nbsp;<a href="http://www.massageworld.com.au" target="_blank" rel="nofollow">remedial massage</a>, talk to your doctor or a local massage clinic.&nbsp;</p>
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