As a beginner in bodybuilding, you may think that it is an intimidating task. You should definately have an exercise plan before you hit the weights. Plan ahead to ensure you get the desired results. You can find a large quantity of information in books, related magazined and on the internet than aid in designing a novice exercise regimen. Pay attention to understand what to do during your first workouts.

When you first begin your bodybuilding exercises, do not overdo by doing the same sets of exercises as the professionals. These routines strength labor your muscles leaving physically tired. Instead of doing anything so complicated, try doing simple exercises, appropriate to your condition. with dumbbells and a bench. It is a wise idea to do a full body workout three times a week and then rest for 24 hours after that; as opposed to exercising 5 days a week.

A complete muscle workout for the entire body can be achieved by using dumbbell bench presses, dumbbell curls, dumbbell squats, leg extensions and lying leg curls in sets with moderate repetitions. You can get started in bodybuilding by using light weight and only doing about 10 reps per set. For beginners, you may do a minimum of two sets in one exercise. You’ll want to increase your load once your body has adjusted and you’re able to do your routine without much discomfort. One doesn’t reach the top by leaping up a mountain, but by steadily climbing.

Aside from the routine exercise that you do, changing your lifestyle and getting enough rest is necessary to have the desired results. Before starting a bodybuilding program, smokers should quit smoking in order to get the full benefits of the new exercise program. Another factor in muscle building is a good eight hours of sleep.

Nutrition is also an important part of getting that perfect physique that you want. If you are determined in your goal, then you need to make sure you follow your diet closely, and how much protein intake you need in a given day. The daily requirement for protein intake of a person on a bodybuilding program is a gram of protein for each pound that you want to obtain. To bulk up from 160 lbs. to 200 lbs., while maintaining lean muscles, you need 200 grams of protein a day. Except from that you also need a schuduled meal time. Protein should be consumed an hour after working out to assist in muscle-building. It is important to insure that your body has sufficient energy for exercise; a snack right before you start is a good way to insure this.

These are only some of the tips that a person can use in starting a bodybuilding routine. As you won’t have much experience, the first thing to learn is the basics, so that you don’t shock your body. Maintaining a daily planner will not only help you organize your time in the gym, but also in your everyday life. Sticking to your meal plan and sleeping habits will help you in achieving that perfect body that you desire, finally.