10 Foods to Eat When You're Feeling Stressed

When we just can't deal anymore, there's nothing more tempting than grabbing comfort foods packed with feel-good fats and sugar. But that instant gratification won't hold up in the long run. A better tactic? Reduce stress on a chemical level by choosing nutrient-dense foods that will help you feel less ugh and more Zen.

Kefir

Kefir is a fermented milk drink made of grains that is high in protein and can be found in a variety of flavors. It's filled with probiotics, which are great for your overall immune health and fighting stress. Add it to your morning smoothies, cereal, or oatmeal for a dose of vitamin D.

Grilled Chicken

Organic Lucuma Powder

Lucuma powder is a natural sweetener made from a Peruvian fruit with a maple syrup-like taste. It's rich in potassium, calcium, and magnesium and a healthier alternative to sugar. Use it to sweeten up your drinks—or anything else!

Dark Chocolate

Dark chocolate is an antioxidant-rich food that has been shown to lower levels of the stress hormones cortisol and epinephrine. Opt for a bar that's 70 percent cocoa or higher for maximum calming benefits, and make sure there's no added sugar or milk.

Raw Almonds

When we're stressed, our defenses are down, making it easier to get sick. Almonds are full of vitamins B and E, which fire up the immune system and metabolism. Enjoy a handful of raw almonds for a snack midday—especially if there's a bug going around the office.

Gluten-Free Oatmeal

Classic comfort foods (think: a carb-heavy meal) can reduce levels of stress and stimulate the release of serotonin, which makes us feel relaxed. For a longer-lasting mood boost, trade the mac and cheese or fries for a healthier standby like oatmeal. Top a bowl with almond milk and cinnamon for extra taste and nutrition.

Oranges

Oranges and other citrus fruits are high in vitamin C, which fuels the immune system and has been shown to reduce cortisol levels and blood pressure during stressful situations. Feeling experimental? Add freshly squeezed orange juice to your salad in place of vinegar.