10 Simple Strategies to Improve Your Memory

Do you forget about simple things? Do you often find it hard to concentrate or feel that other people have more memory than you do? Don’t worry. You should keep in mind that sometimes stress or anxiety can reduce your mental agility or even a poor diet can cause problems.

Think about your brain as a muscle. A muscle that can be exercised and developed. Improving your memory is always possible and we will explain how you can do this below. So keep reading!

1. A Proper Diet to Improve Your Memory

Following a proper diet is essential to having good memory, so it’s best to start including the following fruits, vegetables, and other essential foods in your dishes:

2. Avoid Routine

A dangerous enemy for your memory is routine. Doing the same thing every day and following the same steps week after week makes your brain stop receiving stimuli, incentives, and motivation. This monotony of stimuli causes the processing of information to become slower and makes it difficult to study facts and information.

Solution? Try to do something different every day. Obviously we all have to follow a routine due to our obligations, but take a daily break for at least two hours.

3. Small Mental Exercises Everyday

Try memory games. Count the stairs in your office, school, gym. When you see a license plate, try to remember it and recall it two hours later. Memorize the phone numbers of your friends or relatives. Memorize a poem or song and try to sing it the next day.

4. Focus On What You Are Doing

Sometimes, we do things automatically. You wake up, brush your hair, eat breakfast, and leave. Where did you leave your phone? Where are your car keys? This is normal. From now on, focus on what you are doing, be conscious of the here and now, and you will see how, little by little, your memory improves.

5. When You Want to Remember Something, Visualize It

Imagine that you want to remember where you left your house keys so you don’t lose them when you need them. What can you do? Imagine yourself leaving them on the entry table, visualize it. Now think that you want to remember your colleagues birthday: imagine the piece of calendar paper with this date.

6. Memory Associations

It is very simple, in fact it is almost a game. Memory functions by association, mostly. Do you want an example? Surely this has occurred to you before: You smell something and it immediately brings back a memory of a certain time in your life, or you hear a song and immediately a word, feeling, or image from the past comes to mind.

If, for example, you want to remember your next doctor’s appointment, make an association with it: Day 10 at 9 (you can think about the 10 fingers on your hand and the age of your nephew).

7. Organize Information

Memory will be much more effective if you organize the information you want to remember. Imagine for example that you go to the supermarket and forgot your shopping list. This is something that has happened to everyone. What can you do? The first thing to do is visualize your kitchen and every cupboard to do a quick review by section: dairy, fruits, legumes, cleaning, bathroom…

8. Regulate Stress and Negative Thoughts

You are surely used to what people say to you “What a bad memory you have!” or what’s worse, it is possible that you say it to yourself. Do you know what this ends up causing? You create it and surround yourself with it, you assume responsibility for your bad memory and your forgetfulness is justified.

Starting today, be aware of the following:

Memory is like a muscle that can be developed if you do “mental exercises”.

In order to improve your memory, you will need to be motivated, and aware of stimuli and what you are doing at all times, but without any pressure.

9. Stimulate Your Brain

Read books, magazines, newspapers, start to write in a journal or even start to study a language. Exercising your brain every day will help improve basic processes like memory. It will also make you be active, and what’s best, will protect you from the passing of time and possible degenerative diseases.

10. Enjoy the Free Air, Release Tension

Everyday you should spend an hour of peace outside: walk, stroll, go for a bike ride, or walk your pet. The fresh air clears your mind and frees tensions, because you will get fantastic stimuli like smells, feelings, sounds… All of this relaxes you and gives you an infinite amount of endorphins that are capable of relaxing you. There is nothing better than that moment of peace to resolve the memories of the day and those small everyday details.

If you tend to have high levels of cholesterol it’s vitally important to keep them under control. In this article, we’ll tell you how to make a ginger, garlic, and honey remedy for high cholesterol. To prevent cardiovascular problems or…

Stabilizing your blood sugar levels is all a matter of your diet, which means you need to watch what you eat if you don’t want to develop diabetes or if you already have it. This condition is when the body…

Would you like to know how to treat gout naturally? Gout is a condition produced by the accumulation of microscopic crystals of uric acid in the joints. These crystals form bulges under the skin or are deposited in the urinary…

Would you like to treat lower back pain naturally? Lower back pain, also known as lumbago, is an uncomfortable pain in the lower back. Normally, the intense pain is accompanied by inflammation. The most common cause is the deterioration of…

Until recently, not many people knew about maca root. However, it’s become very commonplace in women’s health because it boasts various benefits for pre-menopause and menopause. Thanks to these benefits, maca has found its way into many diets. In addition,…

The human body is often exposed to certain illnesses because of food. Some conditions are better known than others, but all of us want to avoid them or treat them as quickly as possible. Today, we’re going to talk about…

Alpine-style yogurt is low in fat and is a good source of calcium, magnesium, potassium, vitamin D, and probiotics. Among its many benefits, it helps reduce lactose intolerance, manages cholesterol levels, and helps regulate your immune system. This food originated…

If you tend to have high levels of cholesterol it’s vitally important to keep them under control. In this article, we’ll tell you how to make a ginger, garlic, and honey remedy for high cholesterol. To prevent cardiovascular problems or…

Did you know that there are countless ways to recycle old jeans? There are several interesting crafts that involve recycling old jeans when they go out of style or you don’t want them anymore. If you don’t want to give…

Stabilizing your blood sugar levels is all a matter of your diet, which means you need to watch what you eat if you don’t want to develop diabetes or if you already have it. This condition is when the body…

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.