Designed to create a yearning and love for your body mind breath connection through yoga

It will challenge your physical ability at whatever level you find yourself, & should help to release your inner essence and set your spirit free

A Divine Pilgrimage Within

Includes:

Structural Hamstring Class - A Slow Structural Class in which we work very systematically towards preparing the body for HANUMANASANA

Dynamic Yoga Class - Set to Spiritually Inspired Music intended to open hips, heart and develop flexibility in the spine

Pranayama & Meditation - Taking your yoga to the next level, learning through creative breathing and meditation techniques to bring about a sense of stillness, completeness and contentment within our being

Schedule:

09h00 – 10h15 Structural Class

10h15 – 10h45 Break

10h45 – 12h00 Vinyasa Class

12h00 – 12h30 Pranayama & Meditation

Maria teaches breath synchronized yoga to spiritually inspired music. Her primary intention is that each person, through their yoga experience, connects with their inner being on a deep spiritual level, leaving the yoga room yearning for more moments spent in the blissful union that is so divinely unique to each one of us. Classes challenge each person individually to explore their own potential. Everyone is encouraged to let go of limiting ideas and to trust and allow their true essence of light to shine. Maria’s own yoga journey started with Sivananda and grew into Vinyasa, Ashtanga and Iyengar. She was initially trained to teach yoga through Yoga Arts in Bali, and did her Advanced Teachers Course with INSPYA Yoga in Byron Bay, Australia. She did the Yoga Trance Dance Teacher Training in New York with Shiva Rea who is undoubtedly her inspirational source. She has done Yoga Classes with Rodney Yee, David Life, Eric Shieffer, Beryl Bender Berch as well as some of South Africa’s incredible Yoga Teachers. She believes there is huge talent nestled in our neck of the woods. She lives and teaches yoga in St Francis Bay.