Category: major depressive disorder

Yep, that’s me yesterday hiking in Horsetooth park. Now that the weather has started to perk up for the summer time, I decided it’s time to get back outside to remind myself why I came out to Colorado in the first place. So, I did the same loop I did about 4 months ago on Christmas Eve, which takes me through the falls, and then up to the top of Horsetooth Rock. Well, actually I didn’t. This photo was taken about halfway through the planned route before I started having a panic attack and made it to about 15 minutes away from the top and decided that I couldn’t do it.

Moral of that story? Don’t believe that everyone who posts these nice selfies on Instagram and Facebook are “happy.”

So here’s what anxiety really looks like. It started with yesterday, going for a nice hike and overall okay despite the fact that it was my first day without a single dose of my anxiety medications. I was about 15 minutes away from getting to the top of the rock when I decided that I wanted to go climb up another rock to sit and eat my snack and drink my “summit beer” (usually these things happen at the actual top, or the “summit,” and it’s always definitely a good idea to bring something that’s low ABV, which in this case was 4.5%). That’s when the anxiety set in. Suddenly, everything felt different. A sense of dread and everything seemed foreign, despite the fact that I’ve done this hike probably half a dozen times in the past year. I felt shaky and out of my body. Despite all this, I wanted to make it to the top of the mountain since it was easy. I climbed down from my rock and proceeded to hike, and then decided, nope, I wanted to go home. I wanted to crawl into bed in my sweatpants and watch Netflix by myself. And that’s what I did. A really exciting end to that part of the story.

I sat in bed trying to drown out my sense of dread and anxiety with Netflix and another beer, really not looking forward to waking up early for work the next day, which I really didn’t want to go to. I just started this job and was super excited about it because it meant that I was able to leave the job I hated and be involved in something I liked: locally sourced food. As a vegan and an advocate for natural, locally sourced food, I took a job in a new market opening up in town that sounded like it could be my new home, where I could thrive a bit being around something that I’m legitimately passionate about. But it’s ended up being a sense of dread because I hate being bored and being around new people and in particular, new bosses whom I’m convinced dislike me. There’s no real reason for that, just a feeling. The anxiety talking to me. Either way, I tried to drown out my anxiety with a Netflix binge, some yoga, seeing D, and trying to get some sleep.

But I couldn’t sleep.

I kept trying to think of a million reasons to not go to work. Tired. Sick. Klonopin withdrawal. I could find another job. I could pick up more shifts at my other job to get by. Eventually, the tiny dose I take of klonopin at night kicked in and fell asleep to wake up to the day I dreaded. I tried not to think about it as I got ready for the day, but I still found myself sitting in silence for minutes at a time (good thing I get up early) just thinking and thinking and thinking and wondering how I could possibly get out of going to work, how I could get on with my life, what I should even do with my life in general. Why am I here? Why am I doing this to myself? Why am I out here doing jobs I don’t like to go on adventures that I don’t want to go on anymore and in the end, being semi-broke, hating myself and my life.

Biking to work helps. Except for when I get super anxious when I’m in the middle of traffic and I’m scared that everyone on the road hates “that stupid biker that I almost hit.” I try to drown it out and know that everyone who drives in Fort Collins knows that there are cyclists everywhere. Most of the main roads are bike friendly, but I road through the backroads and neighborhoods to avoid traffic. I got to work and had to take a moment to collect myself while locking up my bike, telling myself that I was gonna make it to 2pm. Only 6 hours, that’s not a long work day. I’ve done worse.

But I got to work and immediately zoned out and couldn’t focus on anything. One of my bosses finally came up and asked me to go to the walk-in fridge/freezer to seal up popsicle wrappers. This basically involved me standing in the walk-in fridge for about 30 minutes using a heat press to seal the ends of popsicle wrappers (my bosses also run a pop shop a couple streets over). About 10 minutes into this, I got really cold. Like REALLY cold. And then I realized I was stuck in there for I don’t even know how long because I’m a wimp and hate cold, and I started to panic. I could feel myself getting sick but didn’t want to say anything to my boss because I didn’t want him to think that I actually was a wimp and couldn’t stand being in a 40ish degree fridge for short periods of time. But I stuck with it, despite telling one of my co-workers that I felt sick and I have a hypersensitivity to cold. She responded with “Do you have bad circulation or something?” To which, because it totally made the best sense and would give me a reason to not be in the fridge, I responded “yeah, I have low blood pressure,” which is actually true.

After finishing up in the fridge, I sat out behind the counter with some hot coffee for a while, feeling light headed, weak, and a bit panicky. I kept wondering how the hell I was going to make it to 2 o’clock when it was barely 10am and I already needed to leave. After a while, I finally mentioned to another coworker that I felt a bit sick from being in the fridge and told her I was probably going to ask to go home. She told me to just go home. So I did. I felt bad. I felt everything and nothing. I hated my job, but I hated myself more. Still feeling legitimately a bit sick, I started to bike home, which really sucks when you feel lightheaded. I was panicky the whole way home. Shaky and barely able to stay in the bike lane. When I got home I crawled into bed and hid. Hid from everything. Myself, my job, my roommates, my entire world. I could feel my heart beating in my chest. I stared at Craigslist Jobs and Indeed for about an hour before I stressed myself out even more by wondering what the fuck I was doing with my entire life.

And so ends my 24 hour long panic attack. I’m still trying to figure out how I can get out of work tomorrow, and if I do go, can I make it? I can’t leave work early 2 days in a row. I don’t want people to think I’m weak, because in the hindsight of it all, I’m not. I just feel things more strongly than others. I feel life and its stresses clearer, not always in the best way, but sometimes logical when need be. I know the things I can do, the things I can’t, and the things that I’m still not sure of.

But I know I can take a selfie and look like I’m doing more than alright.

To be honest, I thought that I was going to officially unofficially end this blog. I only have so many stories to tell, and rants to go on before people get fed up with my uncreative story telling and word usage, and to be perfectly honest, there’s some stuff about my mental health that I’m actually not okay with writing about on the internet. I know this is supposed to be completely uncensored, no bs, etc. etc., but some things are just best left to my own devices (one of them not being a computer). That’s why people have friends.

But there are still things, okay a lot of things. For example, why haven’t I posted jack squat in the past month or so? There are many answers to that question, but the main one being this: I’m officially on the klonopin wagon (I had to google “on the wagon” vs. “off the wagon” because I could have sworn that being “off the wagon” meant that you weren’t doing the addictive thing, but it’s the opposite and now I’m really confused about this phrase. Cause being “on the wagon” sounds like you’re back on the drug of choice, which totally makes more sense and not “yeah I’m on the wagon, I decided to stop drinking.” When you’re off a drug, you should be “off the wagon,” right?)

About a month and a half ago, after being fed up with psychiatrists telling me that I shouldn’t be taking Klonopin long term, that it leads to dementia and Alzheimers and it’s addicting and terrible for you, I finally went to my primary care doc and had him taper me off of it. I noticed my short-term memory going a bit. My anxiety wasn’t really under control anymore and unless I got a stronger dosage or switched to another medication that probably wouldn’t help, it was looking like I was going to be taking psychiatric medication for the rest of my life and eventually develop more brain damage than I’ve already inflicted upon myself and has been inflicted on me by medication.

I still remember when I first started taking Klonopin. It worked almost instantly and suddenly the things that normally scared me were just whatever everyday things. I lost a lot of weight because I was constantly nauseous and didn’t eat more than 500 calories a day and was still exercising daily. And for a while, I felt really great. My self-esteem soared because I finally had the mind and body I had been wanting for years. The nausea went away, but I still kept losing weight, which was okay with me. And I still felt better in general. I wasn’t scared to be around people or go out in public. After a while, I adjusted to it, but I just kept taking it because it was just a part of my daily routine and I didn’t think twice about it besides that it was still helping. And then I decided it was time to take away the safety blanket. No doctor could convince me to stop taking it, I made this decision myself.

After a month and a half of misery, days where I couldn’t walk straight, days I sat in my car before work having a panic attack, days where I couldn’t be around more than 1 person at a time, days where I’d stay in bed all day because my blood pressure dropped down to a borderline hypotension level of 90/58 and I thought I was dying..

I’m now happy to say I’m on my last week of tapering. For this last week of being a pill popper, I’m down to 1/4mg of Klonopin once a day, and then next week, I’ll be pill free. For 4.5 years, I’ve taken 1mg twice a day of Klonopin, always relying on it to keep me calm, cure my hangovers, blame anything that happened that day on the fact that I “forgot to take my meds.” For 9.5 years, I’ve exhausted the list of anti-anxiety, anti-depression, mood stabilizers, anti-psychotics, ADHD medications, benzos, and some others that I’m not entirely sure what category they fall into besides the “I feel like a sociopath” category. 9.5 years of side effects and reliance. 1 seizure, 1 overdose, several medication-induced manic episodes, days of withdrawal if I really did forget to take my morning Klonopin, weeks of not eating anything, my weight fluctuating between 100 and 135 lbs, nights fighting with my Dad because I legitimately forgot to take my meds, nights fighting with my mom because medications would make me a mess, days I had to be pulled out of school because I would start crying for no reason, 9.5 years of constant fluctuation of who I thought I was, what was wrong with me, going from on top of the world to begging the universe to let me die while I sleep.

I’ve haven’t been just me in 9.5 years.

And now it’s almost done. I’ve spent years jumping from medication to medication trying to find my cure, but really, I was just trying to find a band-aid. If there’s anything I’ve learned, it’s that medications will not cure you, they will not fix you, and ultimately, they will not help unless you are actively trying to help yourself.

It’s liberating, really. While medications are convenient, they also get in the way of everything. Way too many trips to the pharmacy, too many phone calls to get refills, time wasted in doctor’s offices every month, needles stuck in my arm to get monthly blood testing. And now I can say I never have to do this again.

So that is basically why I haven’t written in a month. I’ve been re-learning how to be human, how to feel emotions somewhat appropriately, and looking all my fears and suppressed memories in the face and saying to them,

“I’m over you. Congratulations.”

*Special thanks to D for sticking with me through this hurricane. And to my few Foco friends who I have put off seeing because I’ve been a mess and I really will try harder to hang.

I kind of wanted to just leave it at that and not even write a post about it. Let the title be the end of explanation.

But for real, I officially don’t trust doctors.

After driving down to this really sad part of Colorado to see a psychiatrist, I basically spent my $20 copay to get yelled at by a psychiatric nurse practitioner about my health habits. I’ve been taking klonopin for about 4 years now. After I told her that, I sensed the KLONOPIN LEADS TO EARLY ONSET DEMENTIA AND ALZHEIMERS rant at which I stopped her before she even started and almost yelled YES I KNOW THAT FROM MY 2 DOCTORS WHO DIDN’T SEEM THAT CONCERNED ABOUT IT. Clearly, my first psychiatrist didn’t seem that concerned about having me on 3 different types of mood stabilizers at once and another time when he had me taking Xanax 5 times a day in addition to taking Klonopin twice a day.

Here’s the struggle with mental illness and psychotropic drugs: finding one that works for you can be one of the biggest struggles of mental illness. It’s frustrating, time consuming, hard on your body, and endlessly exhausting. When you find one that works, that’s it. You don’t want to change because after all that struggle, why would you want to change? From weight fluctuation, to no libido to insanely high libido, to the seizure I had in high school, the manic episodes from the first SSRI I took, to the other drugs that I just felt like didn’t do anything except make me feel exhausted for no reason, yeah, when I found that klonopin was actually helping me and the side effects were bearable, no way did I want to change. Let’s be honest, who would?

Now there’s this doctor who wants to take away the one thing that’s worked for me and make me change my entire lifestyle after going through the health questionnaire. Stop drinking, don’t be vegan, don’t take the Klonopin, get my blood tested for 8 different things, start a “selective carbohydrate diet” for my IBS, take a B12 supplement… Um. I thought I was seeing a psychiatrist. Not a life coach or my physician.

Somewhere, in every psychiatrists’ education, it has slipped through the cracks that when people find a medication that works for them, that’s it. End of the road. No more trying new medications.

And then there’s my hatred for medications. I would love to not have to take medications. Honestly, I might be able to. I’ve been medicated for 9 years now, so how would I even know if there’s anything actually wrong with me?

After a lot of reading about traditional Chinese medicine, I’m starting to believe that the only way to heal myself, is by myself. Chinese medicine looks at the body as a whole, and how the body connects to nature. It’s not like modern Western medicine where we have separate doctors for each part of our body. Chinese medicine believes in having one doctor that has a complete connection with their patient, mind, body and environment. Everything is connected. Qi (pronounced “chee”) is the basic concept of Chinese medicine which encompasses a life force that inhabits both the body and the earth. When Qi is not in balance in the body, the body will become ill. Having the perfect balance of Yin and Yang in the body is what will make the body whole and healthy. When both Yin and Yang are in balance, then Qi flows throughout the entire body and keeps the body in balance.

Some people may think that this whole Eastern philosophy is total bulls**t. But think about it, it really does make sense. When someone suffers from migraines, instead of treating the migraine, we should be looking at what is causing the migraine. Stress in any part of the body can trigger distress elsewhere. You know that whole thing about how depression can cause sleep disruption, appetite changes, and body aches? Well, there’s your proof that the body and mind are connected. Yes, doctors can argue that the chemical changes in a depressed person’s brain can affect the rest of the body. This argument is valid. Having taken neuroscience in college, yeah those little neurotransmitters in your brain can have a huge impact on your mind as well as your body.

But medication isn’t going to fix it. Medication is still only a band-aid and that band-aid can lead to worse problems. See the body as a whole. See the body as part of the earth. The body is an element. The body is a garden. It needs maintenance and care. If you have a garden, you would know. You can’t look at your garden, see that your tomato plants are dying and ignore the rest of your garden while you care for them. The key is balance. The key is balancing the energy in the entire body, not just one part of it.

My Yang is weak, while Yin rules most of my body. Yin gives me quiet and coolness, but in excess, it’s unhealthy. Restoring balance to the heat and activeness (Yang) and coolness and quiet (Yin) is what will eventually heal myself as a whole.

I don’t need medications to find balance. I don’t need a Western doctor to tell me to do xyz and my body will be better. Don’t see me as a brain that needs tweaking. See me. See me as a whole being.

Anyone ever go through phases where your dreams get so vivid that you wake up the next morning like “OH MY GOD I HAVE TO GO GET MY LIP RING REPLACED TODAY”? Yeah that totally happened to me the other day. I had this weird dream that my lip ring fell out and when I picked up the ring it was one long piece of wire that I had to wind into a ring shape and when I put it back in my lip there was blood EVERYWHERE.. and then I woke up. So yeah, I woke up and automatically ran to the mirror to make sure I still had a normal looking lip. Close call.

Okay and then last night I had a dream that I owned my own custom skate deck company. It was so vivid that I was putting my own designs that I’ve actually drawn or painted on skatedecks. So, naturally, I woke up this morning thinking, “hey, that’s actually an awesome idea.” I’m barely a skater myself, if anyone recalls my several instances of spraining my wrists during my phase of wanting to be a skater kid. I can go down a flat wide road without falling pretty well and… that’s about it. Maybe when it gets warmer out and there’s not ice everywhere, I’ll try again (Godspeed, wrists).

But for real, custom skate decks? I don’t know anything about actually putting together a full board with all the wheels and hardware, but I can paint. I picked out my skate deck purely because of the design (pink background with a unicorn with tentacles? How could I not get that one?) Okay, granted, the start up would be hella expensive. Blank decks start at $17 a piece (and that’s just for small skateboards), plus paint, lacquer spray, and MAYBE grip tape if I really want to get fancy. But man, I could make bank on that

Let’s start with my latest and greatest storm trooper jelly.

The ever famous Marla image I printed on t-shirtsGeometrical patronus?

The original design for my calf tattoo..hmmAnd I think we all remember my jellyfish phase..And this is just cool.

Start up material? Maybe. Maybe I’m just a little manic because I was really depressed last night and played Alice: Madness for like, 5 hours and what happens after I’m depressed? MANIA AND STRANGE DREAMS THE UNENDING CYCLE.

I should really calm down and not buy a blank skateboard and maybe just draw instead of thinking of company names for this manic induced idea. Wonder Decks? Manic Decks? That one might be more appropriate.

First Hogwarts, now custom skateboards. Where will my mind take me next? Mania can be a beautiful thing. What else am I gonna do while I’m not bound to a real adult job? Be a manic kid. It’s kind of nice.

So lately, I’ve realized how food and drink obsessed our society is. Like, whenever you want to go do anything, food or a drink is almost always involved. Getting dinner is a date. Hanging out with a friend to go grab a drink or two. It’s literally impossible to avoid food culture unless you’re a hermit like me who eats trash cookies (more on that in a bit).

This whole “getting sober” thing is one of the most impossible things. Alcohol is considered a “normal” part of everyday life. I can’t watch a single show on Netflix where alcohol isn’t involved and in the show, it’s totally normal. Even if a character drinks a lot, they’re not an alcoholic. They’re just quirky and a party person or depressed. I guess I fall in the latter. Ever realize how on almost every show, getting a drink after work is a daily thing and no one even questions it? It’s not alcoholism. It’s just socializing. Well, I wish it was that easy. I wish I could just “go out for a drink” after work to decompress, socialize, whatever.

The media sets these unrealistic expectations of both men and women when it comes to eating and drinking. Characters on tv don’t think twice about knocking back a 6pack every night, or having a Ben and Jerry’s binge, yet if I do that, I’m looking at getting plastered and depressed or consuming a disgusting amount of calories. What people do on everyday television, I feel like I have to go on the elliptical for an hour afterwards because I’m not trying to pack on unnecessary weight. For people like me who have a weird range of some type of body dysmorphic disorder/exercise bulimia/anorexia etc., being around people or socializing or seeing anything that has food or drink involved is a total trigger. I see the beautiful, skinny, healthy women in shows sipping dirty martinis and all I can think about is how badly I miss that crisp, saltiness of an extra dirty vodka martini, but knowing that I can’t drink, and the calories aren’t worth the amount of exercise I did that day.

But yeah, I do have the weirdest eating habits. I became aware of the fact that I’m definitely what has come to be known as “freegan,” in which I only eat food that’s free. Ok sometimes I pay for food. I hate paying for food because I’m still not working yet and I’m kind of broke. So when your roommates throw perfectly good cookies in the trash, you fish them out. They were wrapped in two bags and I don’t feel bad about eating these “trash cookies” that were going to be wasted anyway. Also have you ever eaten frozen bread? I’ve gotten to a point where whenever I buy a new type of bread, I have to see if it’s good frozen or not. Some breads just aren’t as good as others. Like, some breads just taste stale when they’re frozen or some are still weirdly fluffy and just taste cold. I can defend my habit of eating frozen bread: the butter doesn’t melt and it’s like eating toasted pita.. but cold. It’s fine when you dip it in soup because it just becomes soggy either way.

Have you ever eaten a cookie while falling asleep? Drank your coffee on the toilet? Eaten soup or beans straight from the can? Left the fig newtons open so they’ll become stale and crispy? No? Okay, it seems I really am the only one here. I swear I can defend all of these statements. But then again, I just like food, and I’m a binge eating exercise bulimic so maybe I should have thought about that when I made my new year’s resolutions.

But I have gone back on my sobriety stint and it’s been almost 4 days. A rough 4 days. I’m at the point of wanting to ditch Netflix, pour out all of the alcohol I have in my apartment and just going back to eating trash cookies and becoming a tea addict* (I’m pretty sure drinking a whole bottle of wine has more calories than eating a bunch of cookies, let’s be honest). And okay, I actually did do some of that. I poured out the rest of the Jose Cuervo that sat on top of my fridge and actually made a point of opening and pouring out an entire beer. Can I REALLY ditch Netflix though? How else do you think I do 50 minutes on the elliptical every day?

Society, you’re killing me. I’m climbing back down the rabbit hole and drinking tea with my real friends. They don’t have croissants there either. Just a lot of blanket forts and tea parties.

*some teas are basically drugs. And it tastes good. If I’m a junkie for herbal teas then so be it. And yes I bought a $15 bag of tea yesterday because I’m just going to assume it’s like wine or beer and the more expensive it is, the better it is. Let’s just leave that there. Tea Addicts Unite. Tea Addicts Anonymous (TAA)?

Yeah, so I did give up drinking as my New Year’s Resolution. I finally figured it’s time to kick it to the curb and go American History X on it. Wow that got racist fast.

Anyway, it’s been 6 days so I finally just decided, hey, I can do just one glass of wine. I deserve it for reasons xyz (REASONS INCLUDING THAT I GOT A REAL JOB FINALLY). And for the record I’ve been nursing this one glass for the past hour. But as I’ve been drinking this, and really wanting another glass/the whole bottle, it made me realize something: I can’t find passion without altering my brain, whether that’s smoking or drinking or whatever. Continue reading “there’s no passion in sobriety”→

Well, hey there 2017. I was going to post yesterday but I got too stuck in the black hole of WHAT AM I DOING WITH MY LIFE AND IM NEVER DRINKING AGAIN. I spent most of the day in bed. And eating. And continuing to ponder my life choices. But for real, I actually did give up drinking as my New Years resolution and so far I’m about 36 hours in. I’m doing okay. Now onto bigger things.

After the 50-something jobs I’ve applied for and 15 or more interviews I’ve gone to, I’ve realized how soul sucking all of these dead-end jobs are so maybe 2017 is the year I decide to crawl out of the hole of soul sucking retail and food service jobs and be a big girl. And apply for grad school. To do something. Like, writing? Why do I have to go to school for that when it’s something I already do? Oh yeah, your name means nothing with out a Ph.D or M.S./M.A. next to it. So okay, step 1: school research. FOUND SOME AWESOME ONES….