Nearly 30 million Americans have diabetes. As common as it is, diabetes is an often-misunderstood disease. Is it caused by eating too much sugar? Do all diabetics need insulin shots? UR Medicine endocrinologist Dr. Susanne Miedlich dispels some diabetes myths.

Arthritis affects millions of people and is the most common cause of disability in the U.S., but myths about its causes and treatments persist. UR Medicine Sports Medicine's Dr. Maria Karipidis Pouria helps clear up confusion about arthritis and offers advice on effective strategies for treating it.

As gloomy winter days give way to spring, cooped-up runners are eager to train in the fresh air. UR Medicine hip specialist Dr. Brian Giordano shares tips for avoiding hip and pelvic injuries and transitioning successfully to the freedom of outdoor running.

Good news, weekend warriors: New research suggests that even less-frequent exercise has noticeable health benefits. UR Medicine Sports Medicine expert Dr. Gregg Nicandri offers advice to help get you moving.

A heart attack changes your life and recovery takes time and commitment. The amount of effort you put into it will have lasting impact on your quality of life. Recovery is a two-step process, according to UR Medicine cardiologist Dr. Seth Jacobson.

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Though health advice offered here is provided by experts, there is no substitute for the personal care your own provider can offer. If you have medical questions or concerns, please contact your physician.