*Blog post moved from Our Spinning City.I came across this helpful article this morning (thanks, TasteofHome.com!). For those who are looking to revamp their salad greens, here are some great tips.

ArugulaLook For: Long, bright-green leaves on a thin stem.
Bite and Flavor: Tender bite, but with a spicy kick.
Try It: Arugula's peppery taste nicely complements a mild fish dish, or you can mix it with other greens to amp up the flavor of a salad.Health Perks: The calcium in its leaves promotes stronger bones, with the added benefits of folate, magnesium and vitamins A, C and K.

ButterheadLook For: Small, loose head with wide leaves that look like big flower petals.Bite and Flavor: Delicate leaves with a hint of sweetness.Try It: Grilled asparagus, shaved Parmesan cheese and butterhead lettuce = sublime.Health Perks: Low in fat and high in calcium, butterhead has an abundance of vitamins A and K.