I have learned that there are a few things that one must do to succeed in you diet. (1) is that you must eat foods that fill you up!! FIBER!! (2) is that you must look short term and set realistic goals. You can always change them once they are met but if you look a pound at a time versus 30 pound then you are setting yourself to worry to much in advance. Because there will be mistakes. But when you see that mistake it is 1 pound you messed up versus 30 it is easier to get back on track. I want positive people that will help one another no matter what!! (3) attitude makes a difference!!
So if you are someone that is motivated and wants to look at this positive no matter what. EVEN IF YOU MESS UP, then this is the group to be in.

1)How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.