Tuesday, 9 August 2011

How to Heal Yourself With Foods

Someone asked me once on a television interview what my definition of true health was- my answer, albeit too simplified for the scientific scholar was, "The absence of disease on all levels - meaning physical, mental, emotional and even spiritual." I happen to believe that every person can improve their level of health by making better choices.

My number one rule to living a healthier life is to make a daily effort to choose a path toward wellness and away from disease. Choose a journey that