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Kung Fu Nuns

by Dr. Yang, Jwing-Ming, February 7, 2011

The nuns at the Druk Gawa Khilwa Nunnery in Nepal train kung fu each day in the early morning. A few years ago, several Vietnamese nuns were asked to visit the nunnery in Nepal to teach Kung Fu there. Another Drukpa nunnery in northern India has expressed interest, and the Vietnamese nuns will go there to teach as well. Martial arts training is making a comeback as a part of daily life for monks and nuns around the world.

For most nunneries, the initial interest in kung fu comes from the need for nuns to know self-defense when they travel from the nunnery. The training allows the nuns to be self-sufficient and discourages violence toward women in general. Martial arts practice strengthens the mind and body, making it easier to sit in meditation for 6 - 8 hours a day. Their quality of life is improved, as they become happier and healthier.

In addition, the women in modern-day nunneries are empowered and more equal to the male practitioners than in ancient times.

There are very few existing formal historical documents about nunneries and their martial training. However, you can find more information from martial arts novels written in ancient times. We can trust the novels to be historically correct to some degree, and they give us an idea of life at that time.

Martial arts training for women is very common in the traditional Chinese martial arts society. I would suppose that in ancient times, about 30% of martial artists were women. Martial arts training in Chinese nunneries were not uncommon though they were not as widespread as in monasteries. From martial history and legends we know that the levels of martial art skill that nuns had reached were similar to that of monks. Famous nunneries which had martial arts training were located in Qingcheng Mountain (青城山) and Emei Mountain (峨嵋山) in Sichuan Province (四川省).

One of the most well-known nuns who reached a very high level was Wumei (五枚) during Chinese Qing Dynasty (清朝). Wumei's original laymen name was Lu, Siliang (呂四娘) and she was from a famous nunnery called White Cloud Nunnery (白雲觀) in Yunnan Province (雲南省). Wumei was known for her White Crane martial arts and was also known to be the teacher of Yan, Yongchun (嚴詠春) another famous female martial artist. Yongchun has been one of the most popular styles spreading around Canton (廣東) and Hong Kong (香港) and was the style learned by the famous martial arts movie star, Bruce Lee. Most of the styles taught in Chinese nunneries were either from Shaolin or Wudang. For example, Wumei's martial arts were of Shaolin linkage.

The Drukpa nuns in Nepal may now be practicing martial arts related to the Yongchun style.Yongchun was developed specifically to be practiced by females in the ancient times.

YMAA author Zhou, Xuan-Yun, is a present-day Daoist monk who recently relocated from Wudang mountain to Boston, MA. He says ,"Women at Wudang mountain traditionally trained the internal practices. Maybe it's part of the yin nature, which tends to contract inward and produce stillness. There are some now at Wudang who are proficient in tai chi. Daoists wander, so it's hard to keep track of who does what and where."

It may confuse people that martial arts often are studied in a monastery. There are a few reasons for this martial arts training:

For self-defense. When nuns travel around the country, they need to be able to defend themselves.

For spiritual cultivation. Martial arts training is difficult. One of the main reasons that many Chinese monasteries and nunneries trained martial arts was for self-cultivation. This way they would be able to reach a higher spiritual level. This is because to reach a high level of martial arts, a lot of self-discipline and training is needed. The mind and body are trained simultaneously.

From training martial arts, they can maintain their health, both physically and mentally. In order to reach high level of martial arts training, you must know Qigong. From Qigong training, you learn how to condition your body, to regulate your breathing, to regulate your mind, to learn how to build up the Qi to an abundant level, and to lead the Qi to circulate in your body to maintain your health. Through these four requirements, you learn how to lead the Qi to the brain to re-open the third eye for spiritual enlightenment.

I believe there is a revival of classical martial arts today in nunneries out of necessity. People need to be able to protect themselves and stand up for others. It is excellent to see the traditional martial self-discipline in the modern nunneries. Through these disciplines, all nuns will be better able to understand the meaning of life.

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.

RELATED ARTICLES

A Brief History of the Chinese Martial Arts
The beginning of Chinese martial arts probably started long before history was recorded. Martial techniques were discovered or created during the long epoch of continuous conflict between humanity and animals, or between different tribes of humans themselves.

History of Shaolin Long Fist Kung Fu
The first Shaolin Buddhist Temple was built in 377 AD on Shaoshi Mountain (少室山) in Deng Feng (登封) county of Henan (河南) province, by order of Emperor Wei (魏). Bodhidharma (菩提達摩), or Da Mo, came to Shaolin from India to teach Buddhism around 527 AD.

COMMENTS

chi kung - tai chi

kavehmehrani1344 – February 8, 2011, 7:20 am

This is awesome!

Johnfm625 – February 9, 2011, 12:32 am

Thank you Dr. Yang. A very instructive article.

Shaolinmonkey – February 15, 2011, 6:54 pm

While on a series of Buddhist retreats I undertook last year throughout India and Nepal; I'd often watch the young monks engage in martial techniques in a playful natural manner. It is not spoken about and seems to be kept somewhat secret and I didn't have the opportunity to ask so I don't know how prevalent it is. That said I witnessed it among young monks of different lineages and in different regions.

It would be wonderful to see the meditative and martial traditions spread in this way. Not only in the Buddhist, but the Taoist context as well.