THEY’RE BACK!!! It’s official – the Holidays are upon us! Even if you’re not about to be inundated for Thanksgiving, you may be facing that scenario a month from now with the December holidays also coming up fast. So…if your family gatherings tend to be at all...

Today’s article is all about taking care of yourself in the face of the almost constant bombardment of information about the extraordinarily upsetting violence that occurred in the last week in Egypt, Paris, Nigeria and Mali. It’s hard to avoid news, especially when...

Last week I responded to a reader’s question about how to handle feelings of betrayal by family members resulting from lies and other hurtful behavior that occurred in the past. The reader wanted to know how to keep those feelings of betrayal from spoiling the...

Here’s a Question I received recently from a subscriber: “For a long time I have been feeling betrayed by some of my family members because of a history of being hurt and lied to by them. I can’t understand why they did it, and it seems impossible to let go of...