March is nutrition month and to celebrate, my friend, Trish Farano,Dietetic Technician, Registered
(D.T.R.) from Dierberg's School of Cooking helped me out with some Nutrition Month challenges.Check the Library's Facebook’s page for new video challenges each week throughout March!

Vitamin C is a water-soluble nutrient, which acts as an antioxidant in our bodies. That means it fights
free-radicals and helps convert all that healthy food into lasting energy. It is also boosts the immune system and helps make collagen, the protein that helps heal wounds and keep our skin looking great!

Oranges usually get all the C glory, but there are other delicious plants that have even more Vitamin C, including kiwi and broccoli.

So, Which has more Vitamin C: an orange or a bell pepper? ​

Nutrition Month Tip: Whole foods like plants often don’t have nutrition labels, but you can always check for yourself! Google any whole food and you will see USDA Nutrition Facts on the right side (or on the top of the results if on a mobile device).

Materials and reference assistance at the St. Charles City-County Library District are provided for informational purposes only. None of the information provided is intended as​medical advice nor is it meant to establish a doctor/patient relationship or prescribe or replace the advice or opinion of health care professionals. You should always consult a physician before beginning or making changes in your diet, supplements or exercise program; for diagnosis and treatment of illness and injuries; and for advice regarding medications.