Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically grounded program to help you become “stress hardy.” In this DVD, you’ll learn to recognize and modify your body’s fight-or-flight response to stress. You’ll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks.

Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. YOGA for Stress Relief is the most comprehensive Yoga DVD ever created with over 20 routines to address mental, emotional and physical stress. It also includes an UNPRECEDENTED 30 minutes of instruction on meditation from the Dalai Lama! Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga.

Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind.

Modern lifestyle has brought ease and convenience to your everyday functions of life. At the same time, it has also brought about several stress related ailments and problems. These stress and pressure related problems often lead to life threatning situations and mental illnesses.Yoga provides time tested, proven methods of releasing stress and leading a tension-free life. Yogacharya Avneesh Tiwari has been practising yoga and conducting research on its benefits for the past 30 years. In the Let Go! Series, Yoga for Stress Relief video, Dr.Mrs. Aditi Govitrikar demonstrates easy to follow yogasans and postures which form the yoga regime recommended by Yogacharya Avneesh Tiwari.

AM / PM Yoga for Beginners - this is the perfect DVD, to help you start and end your day. Morning complex will help you to wake up and set your mind and body for a balanced, energetic and serene activity throughout the day. Evening complex will help get rid of the physical and psychological tensions that emerged during the day and prepare for a deep relaxing sleep.