Wellness

THREE THINGS THAT NEED TO BE AVOIDED TO REMAIN FIT: by Neeraj Mehta Let me ask you a question ‘’if you were given the responsibilibity to make people around you fit and healthy, what would be your strategy and what would you change’’. Many fitness trainers, doctors,dietician have tried to bring a change but the

FOOD ITEMS THAT TRIGGER ACID REFLUX Lower esophageal sphincter(LES) is a ring of muscles situated at the entrance of your stomach.Normally the LES closes as soon as food passes through it.But if the LES starts misfunctioningi.e. if it opens too often or doesn’t close then the acid produced by your stomach can move up into

5 mistakes that one usually commits while working out to build muscles Many Fitness freaks may work out several times a week, eat healthy and still struggle to build muscle or lose fat. Despite lifting heavy weight several times, they don’t get the required results that they are looking for in their physique. Why does