GOING through the menopause can be traumatic for many women. In fact, recent research has revealed that a quarter of women aged over 50 find their menopausal symptoms so debilitating that they’ve had to consider reducing their office hours. Menopausal symptoms can be totally debilitating – but they are manageableGetty – Contributor And for one in four women, those pesky side-effects can last up to 15 years. But there are things you can do to make “the change” less challenging. Medical nutritionist and GP Dr Sarah Brewer told the Mail that there are eight things every woman needs to know abo…