Introducing Axios Nutra – Thrive by Nature

Intermittent Fasting is coming into vogue with a growing popularity on social media platforms, talk shows, and popular websites. Intermittent Fasting, or IF, has been practiced for years. As a matter of fact, humans generally fast 7-9 hours in a 24-hour period during sleep. There are religious practices that include fasting at different times of […]

Eating For Your Health Eating for Your Health has a direct influence on the internal environment of your body. These causes of death(diabetes and stroke) are largely preventable through a healthy lifestyle; the food you are eating and fitness. Risk factors include: Smoking Obesity Hypertension High Cholesterol Diabetes Reduction of risk factors to […]

Taking Health Action Taking control, or action, for your health is a positive movement away from dys-ease. Taking action requires being educated about physical sensations or signs of pain, lack of mobility, weight gain or loss, and decreased mental clarity. Learning about how to take action then is a positive action. Visiting Your healthcare practitioner […]