Training For Women

At Texarkana Jiu Jitsu, we are proud of the number of women that we have helped develop self defense, confidence, and fitness training in our adult Brazilian Jiu Jitsu classes.

Brazilian Jiu Jitsu offers so many benefits for women such as getting in an incredible workout that focuses strongly on the core musculature (abs, back, and hips), but more importantly Brazilian Jiu Jitsu offers incredible self defense for women. Women develop the ability to defeat bigger, stronger, more aggressive males.

Training gives women the confidence to be able to defend yourself in the worst possible situations… Plus, women really enjoy the group class format that provides a great time while getting the chance to meet a lot of other positive, driven women.