There are situations that get your heart racing and you just can’t calm it down. You know the situations. It gets harder to breathe, to think. You might feel nauseas. It's a horrible feeling that overtakes your body - it's anxiety. It might even be a panic attack....

If you've been feeling down and are on the fence about getting professional help, this article may help you make a decision. Culturally, asking for help is a big deal. It says, "I can't fix it on my own." In the United States, we are socialized from early on to...

People who have been depressed for a long time often ask me, "How can I make my life feel better?" Nobody likes to suffer. There is a sense of desperate longing to get away from the emotional pain. Long term depression signals that major changes are needed. Sometimes...

The best-fit therapist meets three criteria: the location, scheduling and interpersonal connection all work well. The last of the three can be the most challenging to find. It is also the most critical piece. On this page you’ll find advice about all three. Location....