*Probably need to take some time off due to faulty programming, health problems, addressing weaknesses, and reevalutating goals. Tommorow may be my last workout for at least a week, but I need to take a step back to get things straight. In the meantime, I'll work on foam rolling, flexibility, and muscle activation (namely the glutes and upper back w/ light band work). Wish me luck on trying to make it through a week of rest, I know I'll just be itching to get back in the weight room or on the track