When we fist moved to Yoga Frog Sanctuary we did not have internet for about a month… AND IT WAS GREAT! Ali and I hung out a lot more, we spent quality time with the kids. Quite often we did not do anything much, we just hanged out. Then internet came… Our window to the…

Another Monday… Another diet. Another trap! According to WHO (World Health Organization): http://easo.org/education-portal/obesity-facts-figures/ Worldwide obesity has nearly doubled since 1980. In 2008, more than 1.4 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. 35% of adults aged 20 and over were overweight in…

Did you know that yoga is all about doing hand stands, putting your feet behind your head and showing off your skills on instagram? HAHAHAHA! Just kidding. 😉 What yoga has to offer is much more then that. There are many teachers, many styles.. You just need to find a teacher with whom you can…

This is one of many delicious recipes from a cookbook which I got as a present a couple of years ago, and which I still exploring and learning from. ‘My New Roots’ from Sarah Britton, I hope you enjoy it as much as I do. Ingredients: 2 / 3 of a cup rolled oats…

I remember driving Elijah to school one day feeling amazing and thinking “I feel so good, I wish I could feel like this all the time! I don’t want it to finish.” As soon as the thought passed a fear began to creep up, subconsciously spoiling the feeling already. As yogins we need to be…