Back to work!

Back to work!

Today we had two folks officially join the family on this labor day, please welcome Marcell and Heather to the family!! We hope you had a great three day weekend but tomorrow lets get back to WORK!

2 Sept

Skill/Strength
Agility Drills

WOD
As many reps as possible in 3 minutes of:
Deadlift (225/135)
rest 2 minutes
As many reps as possible in 7 minutes of:
Burpees
rest 3 minutes
As many reps as possible in 10 minutes of:
1 Mile run
Max rep power snatch with remaining time (75,55)