Melatonin Natural Support for Sleep DisordersMelatonin is a natural hormone produced in the pineal gland at the base of the
brain. It plays a key role in the regulation of sleep and is believed to be
important in maintaining the body's normal circadian rhythm. Melatonin has been
used for two primary reasons: sleep-related problems and jet lag.

Studies Show Effectiveness as a Sleep
AidA 1995 Gallup Poll revealed that approximately one-half of all Americans suffer
occasional or chronic sleep problems. Melatonin became popular as a sleep aid
in the 1990s. This usage has been supported repeatedly by scientific studies.
As a sleep aid it appears most effective in those suffering mild and occasional
insomnia or trouble falling asleep.

The second most common usage for melatonin is as a counter
agent for jet lag. In one study, passengers taking melatonin before, during or
after an eastward flight found relief for jet lag although the effect was less
pronounced for those flying westward. A review of nine clinical trials in 2002
revealed that taking 5 mg of melatonin between 10 p.m. and midnight at the
destination helped travelers fall asleep faster and sleep better.

One lesser-known effect of Melatonin is its role in
controlling the timing and release of female reproductive hormones. Melatonin
helps determine when menstruation begins, the frequency and duration of
menstrual cycles and when menstruation ends (menopause).

Label Information and Ingredients Suggested Use:As a dietary supplement, adults take one (1) tablet twenty
(20) minutes before bedtime, or as directed by a health care professional.
Do not exceed one (1) tablet per twenty-four (24) hours. Store in a cool,
dry place and away from direct light. Suitable for vegetarians.

Supplemental
Facts

Serving
Size: 1 Tablet

Main
Ingredients

Amount
Per Serving

%
Daily Allowance

Vitamin
B-6 (as pyridoxine HCL )

10
mg.

500%

Melatonin

3
mg.

*

*Daily
Value Not Established

Other Ingredients: May contain one or more of the following:
magnesium stearate, cellulose, modified cellulose gum, vegetable
stearin, dicalcium phosphate, silica, and food glaze.

Caution: WARNING: USE ONLY AT
BEDTIME. Not for use by children under 18 years. If pregnant
or using a prescription drug, consult a health care professional.
Do not take this product if you suffer from an autoimmune disease,
depression, diabetes, endocrine disorder or thyroid condition. Do
not use this product while operating a motorized vehicle or heavy
machinery. Keep out of reach of children.

QUALITY AND POTENCY GUARANTEED

These statements have not been evaluated by the food and drug administration. The products mentioned are not intended to diagnose, treat, cure or prevent any disease. Always see your licensed health care professional for proper diagnosis and treatment.