Train With Harold

As a coach, I examine exercise as a powerful tool to empower my clients to live a physically active lifestyle. Together, we explore exercise through the lens of positive psychology, discuss self-efficacy, and apply progressive sports psychology to movement­-based exercise.

These strategies rapidly improve participation and performance to create habits of lifelong physical activity. My goal as a coach is to pass my skills on to you and essentially coach myself out of a job. This is to help you focus on what’s really important: Living your best life.

We’ll focus on driving long-term success by creating a habit-driven plan together. Your personal experiences, health background, and personal preferences lead to action steps and a personal plan designed to optimize your success.

Ready to get started?

Hi! What's your name?(required)

What's the best e-mail address to reach you at?(required)

Who inspires you the most?

What are your personal strengths? What are your weaknesses?

Tell me about your sense of adventure!

What are your short term fitness goals? (Let's say under 3 months for this one.)

What are your long term fitness goals? (Let's say over 3 years for this one.)