The Pizza Game- The Ab Mat or “pizza” has to be held overhead similar to a tray and cannot be gripped in any way. Once the game begins, everyone runs around and tries to knock over everyone else’s pizza. A dropped pizza means you have to do 2 burpees and 5 jumping jacks to get back in. 4 minute cap.

Red light... green light.

You know the rules. Line up and play red light green light until 4 floors have been covered (ran).

1) Strength

Power Snatch

1x3 @ 60%, 1x3 @ 65%, 3x5 @ 75%

Power Clean

1x3 @ 60%, 1x3 @ 65%, 3x5 @ 75%

Power Jerks 3x5 @ 65% (% off of your split jerk)

2) Met-Con

Partner WOD – 1 person works at a time (any rep sequence but try to break up evenly)