Three Leg Stretches at the Wall

Half sun salutation warms up the body, rotates the shoulders, moves the hips and stretches the legs.​

Side Bending Sequence

This is a 15 minute side bending sequence. This is a level 1-2 flow sequence that just plain feels good!(If you are wondering what the red dots on the wall are... they help focus for balance. That's another class!) Enjoy!

Sun Salutation A

Sun Salutation A warms the entire body, strengthens the core, opens the chest with a backbend, lengthens the spine and opens the backs of the legs as well as the shoulders. There are lots of variations offered in this sun salutation. Let's go!

​Runner Lunge Sequence

This sequence uses a runner's lunge to open the legs and includes a twist.

Use the Core!

Chest breathing with an Ocean Sound will help engage the core while moving. In this video you will strengthen the front, back and side body core muscles. Moving from the core will provide stability and take the wobble out of your practice!

​Sun Salutation C

Sun Salutation C is different from A because it includes a low crescent lunge. Low crescent lunge stretches the hip flexors and adds a backbend to the Sun Salutation A.

​Sequence: Runner Lunge, High Lunge, Twist, Side Plank with Vinyasa

This sequence links several lunge poses together with the addition of side plank. Modifications are given.

Nutrient Dense Sequence!

Nutrient Dense Sequence!Transitions are the poses between the poses. Slowing down so the transitions become a moving meditation will bring a new dimension to your practice... a sweet, rich nutritious experience. This is a 20 minute practice that includes most of the usual suspects :-)