Personal Trainer Dublin | Fitness Trainer Dublin

I don’t know if making New Year’s Resolutions is your thing, but either way you’re probably thinking

‘How can I become fitter, healthier and happier than I am right now?’

These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year:

Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet satisfaction.

Push the intensity of your workouts.

Build accountability into your workouts so that you resist the temptation to take too many days off. The best way to ensure accountability is to work with a personal trainer either one-on-one or in a group training or bootcamp setting

Believe in yourself. Know with conviction that you CAN accomplish your goals.

Drink water throughout your day. Do this by carrying a water bottle and opting for water rather than calorie-filled beverages. This simple action is extremely beneficial.

Maintain your metabolism by eating a healthy snack or meal every three hours. This food should be unprocessed, low in fat and high in fiber.

Don’t be afraid to ask for help.

Incorporate High Intensity Interval Training into your cardio workouts by performing bursts of high intensity rather than exercising at a single steady pace.

It’s not about will-power, it’s about want-power. You have to want it.

Do not eat processed foods. These items are high in empty calories and contain a plethora of chemicals that are harmful to your health.

Stop talking about losing weight. Start doing it

Be wary of products that are labeled as ‘health food’. Always read the nutrition labels.

Find a workout partner who is in better shape than you, or better yet work with a personal trainer to guarantee dramatic results.

Destroy negative self talk.

Avoid the trap of high-calorie beverages after your workouts.

Be consistent with your workouts. Exercise three to four times each week.

Expect more of yourself.

Challenge your body with each workout. Use different weights, do different exercises and break through plateaus.

Eat lots of whole plant foods. Vegetables, fruits and whole grains are filled with fiber and antioxidants, vital for your good health.

Do your cardiovascular exercise after weight training to ensure more fat burn. Your stored sugars will be depleted during the weight training then your body will rely on fat stores to get you through the cardio workout.

Set specific, measurable goals.

Start each day with a healthy breakfast. This important meal should be a balance of carbohydrates, protein and fat to get your metabolism going strong.

You deserve better…go get it.

After writing these tips, I realized how powerful and inspiring they are. Print this list and place it somewhere that you’ll see often – this will keep you motivated and pumped up to accomplish your goals. If your New Year’s Resolution has to do with losing weight and getting into great shape (and whose isn’t?) then guarantee your success by working with a fitness expert who can guide you to success.

I’d love to team up with you – together we will transform your body in 2011!

Personal Trainer Dublin

Hi, My name is Bryan Kavanagh and I am a personal trainer from Dublin, Ireland. I currently work out of my personal training studio in Temple bar, Dublin City Centre. Click here to read about my personal training studio.

I have worked as a personal trainer for over a decade and I never fail to deliver amazing results.

I have had a lot of success working with people one-to-one as a personal fitness trainer but the problem is I want to help everyone that will listen! This isn’t like other personal trainer websites. I intend to help as many people as possible that have questions about routines, nutrition and lifestyle management or anything regarding fitness training.

Comment on the posts! Ask questions and I will post/reply to them! This isn’t a company site or anything, just me! Ask, ask, ask!