Today I am here to set the record straight guys Spot Reduction is a Lie! I am here today because I have been getting a ton of questions recently from people asking me things like “if I walk everyday on…

Today I want to introduce you to my best friend Fasted Cardio. We all know that there are no shortcuts to a tighter fitter bod right? To lose weight, get in shape, tone up, or improve your athletic performance you…

Hi my name is Harriet and I am a self proclaimed coffee addict and multi tasking freak! Anybody else out there like me? I will be writing a paper, watching a documentary about juice cleansing and playing catch with my…

One of the most effective pre-workout drinks might surprise you, and you won’t find it on the shelves of your local supplement store. You don’t have to scoop it out of a bottle with a flashy label and mix it…