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Motivation

Whilst on Robben Island between 1962 and 1988 Nelson Mandela performed exercise to help keep himself physically and mentally sharp, and also in order to combat the stresses of prison life. During his imprisonment Mandela performed an exercis...

I remember when I started LEP Fitness 6.5 years ago... I’d left the university bubble and had my financial security taken away from me - no more student loan! lol! Luckily, when I left uni my dad helped me with some extra rent whilst I...

Last week I turned 30! I literally can’t believe that my 20s are over! I guess you could say i’m a full on grown up now (although i’m sure some people would disagree! lol) During the last decade i’ve started and finished university,...

Back in high school I was pretty much in the bottom set for every subject! I wasn't stupid (although some may disagree lol!) I just wasn't interested, and found more amusement in being a class clown, throwing peoples pencil cases out of the windo...

The other day a client said to me “Nick, why are you always so positive and upbeat? I wish I could be more like that!” It was a nice compliment, but it got me thinking… Am I always positive an upbeat? The answer is NO! I do...

The picture on the left was taken yesterday, playing in the paddling pool with Noah :) I didn't go to the gym that day, my body and muscles are relaxed, Theres some water retention and inflammation from eating pizza the night before (and plent...

What do you think is the difference between a normal person and a champion? Let’s say somebody like Roger Federer or Lewis Hamilton? Well, you could argue that there are many differences: talent, genetics, luck, excellent coaching, 10,000 ho...

If I had a £1 for every time I've heard this excuse id be richer than Elon Musk! At the moment I'm doing around 35 PT sessions per week, and writing 1-2 articles per week for fitness magazines/websites. My weekly working hours are around 50...

Julie initial came to me and wanted to lose weight and improve overall health. After years of focusing on her career it was time to wind back the clock with regards to health and fitness. Being the hardworking and driven lady that she is she...

Everybody is capable of achieving amazing results when it comes to improving health, fitness and body shape. The trouble is not everybody does get results! In fact it takes a certain type of person and that’s what this post is all about… #1...