Monday Mindfulness: Chaos to Clarity

Research has shown that practicing Mindfulness meditation leads to a more balanced home/work life, creates better decision making improved relationships and creative thinking.

Learn what Mindfulness is and how using the tools for a simple practice can give you the benefits of Greater Focus, Improved Productivity, and more Effective Planning. This introductory session will help you begin your Mindfulness practice and give you tools for ongoing Mindfulness in your life and workplace.

Briana Beveridge is a Mindful Productivity Coach, teaching Mindfulness as a way to be a more effective leader. Briana has studied and practiced Meditation for over 20 years as well as being a Professional Organizer. She strives to make subjects like meditation and organization simple and accessible.