3 Stress Busting HabitsFeeling stressed out not only feels bad emotionally, according to Webmd.com and Parenting.com, feeling tense can also cause and/or exacerbate various health problems including heart disease, allergies, insomnia, obesity and headaches.

Get a Hobby!—Book Review“Practicing a hobby is a surefire way to decrease your anxieties and increase your mental and physical health overall,” writes Tina Barseghian

Get Up EarlyDo your most dreaded tasks at 5 am and the rest of your day will be a breeze.

Simplicity and TechnologyToo much technology use can be detrimental to your health. It’s not that users must give up technology altogether, rather experts feel there are many benefits to cutting back. Moderation is key.

Stress Management for TeensA recent Teen Stress Survey found that teens are stressed by school, family problems, dating and relationships.