Iron + Liz + Nerd

Category: nutrition

So my test strips are turning darker than I’ve ever seen them! It’s great but i also think my immune system may have dipped a little in the transition. Either that or that darn keto flu is still hanging on. My stomach has been pretty queasy today and i have a small fever. Not entirely… Continue reading Knee deep in ketosis

So I think after my last post about my paleo challenge I actually transitioned into a more keto based lifestyle. Yup I put the wish in wishy washy. Either way, keto did wonders for me in a very short amount of time! I felt amazing and had tons of energy. Toward the beginning of 2017… Continue reading New habits and my keto life.

So life is all about learning as you go, right? While I was researching for my Alkaline Challenge I realized that my eating habits and the things I loved to eat were more in line with Paleo. This is because I love meat and Alkaline really limits meat due to it’s acidity. So currently my… Continue reading Honesty, Indecision & Paleo.

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Nice to meet you!

Greetings Earthling! My name is Liz! I am 22 years old and I love lifting heavy and chasing my dreams! When I am not in the gym I am studying to be a personal trainer, a lifetime learner and a supporter of all things positive! I have a zillion animals and the best husband in the world! So feel free to hang out, explore and contact me if it suits your fancy!
K, Bye!