As teenagers, our bodies go through incredible changes. Signs of these changes can show up with problem skin, wayward hair, and moodiness. Most of us look forward to adulthood for the greater freedom it offers as well as the end of all those teenage hormones. Unfortunately, many women continue to suffer from blemishes and acne well into their twenties. What has gone wrong?

If your skin still resembles something from those unpleasant teenage years, you’re not alone. There are lots of reasons why this can happen. Fortunately, there are lots of ways to tackle it and enjoy good quality skin at last. There are lots of things you need to address so that you can whittle down the cause for these problems. Sometimes it’s not just one thing that you need to focus on.

Your diet could be partly to blame. A lack of water, excess sugar and food intolerances can each cause changes to your skin. Some women try a detox. Others start to eliminate the most likely candidates for their problem from the diet. There are many skin conditions that can occur if you’re not eating right, so try adjusting your diet to see if it can help.

Blocked pores can easily lead to boils, spots, and blemishes. Pores will be more open after exercise, allowing the skin to breathe. It’s important you cleanse the pores thoroughly but with gentle washes or micellar waters. Opening the pores with gentle steam from a hot shower is also a good way to help you clear them. Dirt from the air and environment could be to blame here.

Choosing the wrong skin care and cosmetic products for your skin can also lead to redness, dryness, oily patches and blemishes. Try different options for a while. For example, you can buy cosrx in Indonesia and other skin care brands on the internet. Look for products that are designed for your skin type and age group. Harsh products with alcohol or scents may aggravate upset skin.

Did you know that stress can lead to spots? This is why when you’re nervous, you’ll always find the start of a break-out! That first date, that all-important job interview, and big social events are the common culprits. They’re also the worst time for it to happen! Breathe. Control your nerves with breathing techniques and meditations. Take a walk for some fresh air, and relax as much as you can. Your skin will thank you for it.

Of course, that time of the month will always send your hormones into a frenzy, and they will cause blemishes. One or two spots and a few blackheads are common even for those with ordinarily flawless skin. Just treat it with the right cleansers, and eat for your hormones. That means choosing starchier foods and avoiding the sweet stuff for a couple of days. Flush it through with an extra cup of water a day, and it will soon pass.

If your skin complaint is particularly upsetting, it is important you seek medical advice. Medications can help in the long term, especially if you keep up good skin care routines. Feel beautifuleveryday.