And although other stars like Lydia Bright and Lauren Pope have decided to come back after quitting, Jessica will not be following in their footsteps.

Speaking exclusively to Digital Spy, she said: "I don't think so. I feel like that part of my life is done with now. I had an amazing time the five years I was on the show, but when I left, it was the right time and I don't have any regrets."

While Jessica seemed to be the girl that had it all on the show, she admitted that life wasn't always rosy.

"Oh my gosh it was so stressful," she added. "But that is what you signed up for at the end of the day."

During her rocky relationship Ricky Rayment, the reality beauty was seen in quite a few seriously heated exchanges on TOWIE.

However, the edited down version of her life didn't always portray her real personality correctly.

"I am not this person that's always in trouble," she continued. "I guess I was lucky because I didn't have too many rows but when I did, it could be pretty stressful. You just have to try and not let it get on top of you. Saying that, the majority of my time on TOWIE was really fun."

"I designed this with my trainer because I wanted to feel more confident in myself," Jessica explained. "Now I've started, I will never stop working out.

"And it's not just good for your physical health but also your mental health. I suffer with anxiety and working out has really helped. My anxiety isn't triggered by anything in particular. It's just an illness I suppose you either have or you don't and you just have to lean how to managed it. Exercise really works."

The Fi7ness by Jessica Wright programme is available for £49.95 at www.fi7ness.com.