#fitspiration medias

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”
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I was speaking to a client and she said her biggest weakness “is bread, Im a bread person. I can’t give it up!” She was half joking but totally discouraged. Surely, she wasn’t born a “bread person” so that means this habit has turned into a very real part of her life. She may not have created the habit, perhaps it started when she was very young. But she certainly helped to develop it as she took control over her life and continued to feed the habit.
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So how can she stop?
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I am not gonna say “just stop, you can do it!” That would be so very predictable as a coach- Instead I asked her why does she reach for it and what does it give her when she does. After answering that question I asked her to ask it to herself everyday this week, every time she reaches for it. Write it down and share it with me at our next chat. She did this and by the following week she had rally great news to report! Just 5 days into writing down each bread encounter she once again went to reach for it and she STOPPED herself. She said, “My reasons for eating it just were not good enough this time, and I was able to leave it alone with ease!” She became aware and was able to gain control over what had previously defeat her! Sometimes we think others hold the cure for our weakness when the cure is in our own hands.
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FitCurvy 💪🍑
💥ItsTheScience💥
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👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙
To Get Your FitCurvy Transformation Plan:
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HELLO BABES‼️ Please read I have little funny story bellow: Today we have 2 big trends going on as any Wednesday 1 of course the usual #humpday and 2 the #wcw to address the first we have the photo from @allenlhgfx and to address the second let’s clarify a couple of things:
- What I consider a woman crush is a girl trying her best! Maybe pure modeling, maybe just being a coach or a trainer doing efforts to educate, or just trying to spread some positivity. I’m a fan of hard work and I support it wherever I see it not necessarily where in my field of work!
- And the other Is I honestly don’t care about following number! If you are a woman starting your career in here or you are already successful if you link up with me I’m gonna be you friend and share what I know! But I also don’t care about linking up with people with way different goals! If you have 0 followers or 20 millions but all you do is tease mans! All for the attention and actually not sharing anything positive! I can’t link up with that! About this I have a little funny story on how you can disagree but actually become friends! Not so long ago I received a message from a pornstar more or less Big on social media asking to share our pics in both of our feeds, respectfully I declined the request saying I’m not interested in the kind of audience she has in her following! Long story I ended up sending her workouts and helping her improve! With that being said you can disagree with somebody professionally but still have some common ground and interact in a friendly way!
- And to stop boring you with the read peep on my story I’m gonna start sharing some babes I enjoy her feeds and love watching them progress
P.S: to the male reader im not gonna share the name of the pornstar hehe
Bikini: @bikinicrushswimwear ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#fitgirl#cardio#hiit#hardwork#back#abs#fitspiration#legday#strongnotskinny#strongwomen#women#fitness#fitnessmotivation#workoutmotivation#summermotivation#beachvibes#fitspo#inspiration#positive#positivevibes#healthylifestyle#beachbum#beachlife

2:32am 12/14/2017 53
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Afternoon session w/ @cody.boomboom 💪🔥

2:32am 12/14/2017 180
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🌟MECHANICAL TENSION, or the load that you put on your muscles when you exercise, is the second of three muscle building mechanisms that is important to apply to your workouts if you want to maximize your progress in the gym!💪
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There is passive tension and there is active tension!😊 Passive tension is when you place tension on a muscle by stretching it passively. Active tension is when you place tension on a muscle by flexing it as hard as possible. Lifting weights through a full range of motion (ROM) means that you place your muscles under both passive and active tension👍
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But how can you achieve maximal mechanical tension?🤔 By making sure that you perform exercises through the full ROM, for a certain amount of time (remember Time under Tension (TUT) that I explained a few posts back!) with a substantial weight🙌 This is why lifting heavy at a relatively slow tempo through a full ROM is key to muscle hypertrophy: greater strength causes greater mechanical tension across all exercises!👌
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BUT maximal load or weight does not always equal maximum tension!🏋️‍♀️ You always (!) need to make sure that you perform exercises with proper form while keeping as much tension as possible on the targeted muscle (we’re talking Mind-Muscle connection here!)🤗💛 @gainsbybrains

2:32am 12/14/2017 50
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Giveaway with @adidaswomen 🎉Enter below!🎶It's the most wonderful time of the yearrr! And #adidas is helping me share it with you!🙌
👐5 winners will get a surprise care package from #teamadidas 😀
To enter:
✔Follow @adidaswomen
& @sugarysixpack ✔Share below how winning a care package from #adidaswomen will help jumpstart your 2018 goals😀 & tag a friend that may want to enter too!
✔Check back Monday 12/18 to see if you won!
🙂I'm so glad to be able to work with @adidas on this guys! I feel super blessed you all are here and I love being able to do giveaways like these and share the fun!😁
Also, my intervals from this morning are in the story!:)

2:32am 12/14/2017 471
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🤔 If you do not feel grateful for what you already have, what makes you think you’d be happy with more?
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I know I’m going to get the smartass comments about well “if i had a Ferrari I’d be happy duh” yeah we know but speaking outside of materialistic things. If you’re not grateful for the health you have now (HEALTH not abs) what makes you think you deserve more? If you’re not grateful for the roof over your head or the job paying your bills what makes you think the universe should give you more?
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The loop hole for me is well nothing is going to fall into your lap you want it work for it. But be grateful for what you already have regardless. 👉🏻👉🏻👉🏻 If you don’t ask the answer is always no. Simple. Be lazy, be average but don’t be the one complaining. #Humpday#FoodForThought

I started lifting weights in March of this year, but I didn't put progress photos side by side like this until today. Honestly, I'm SO surprised at how much my body has changed. Feeling super motivated for 2018! 💪💪💪

“My humps, my lovely lady lumps”- Fergie
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Do you really think we’d forget to throw up a booty pic on hump day? Ladies! Do not fear the weights!! You wanna booty? Gotta do the duty! Get familiar with the weights they are the key to growing and forming the body you want. Squat, squeeze, look back at it

Yummm Cauliflower Mac n Cheese ... a favorite #ketodinner of mine...Very filling if you do OMAD!

2:32am 12/14/2017 1
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I spy with our little eye 👁 Shoutout to all those who competed this past weekend at the Hypoxia Team Throwdown in Butte, MT! Thank you to @jeremyog55 for choosing us to be his choice of fuel before, during, and after events and competition 💪🏻 Have you hopped on the Fueled Train? Do so now 👉🏻 FueledSupplements.com #FueledSupplements#FueledFamily#HypoxiaTeamThrowdown#MontanaMade

Have actually been feeling lean and good lately and am loving it! 💁🏻‍♀️ I have been working with a nutritionist for about a month now and am seeing some real results 👏🏻 Plus I have been consistent about my workouts this week and last and feel like that has made a significant difference. This little progress has made it easier to have a positive mindset and I’m going to try and keep it going! 💪🏻

My #wcw @fitqueenirene 🙏🏽♥️
I appreciate you, everything you've ever done to help me personally, and your energy more than you'll ever know!
I wish I had any normal pictures of us but my phone that I had in Costa Rica was ran over, and the pictures we took last night were wayyy too shadowy Lol 😂
I loved your class last night it was exactly what I needed! To practice a headstand again or even holding frog pose felt so bomb! 😍
You'll forever be someone I consider a friend and always my favorite teacher and yogini 🕉

#ASeasonOfFreedom Challenge Day 2
No turtle doves here, but the Crow Pose pushes you to find balance.
Join the challenge:
1/ Follow @freedomyogasg
2/ Complete all 12 poses in our 12 posts between 13–24th December
If the pose is not in your practice, get creative with your interpretation of it!
3/ Add #ASeasonOfFreedom
Bonus: Tag your friends. If you’re one of the finalists, you also get one extra month of free classes for every friend that completes the challenge.
The challenge winner receives a 6-month unlimited pass, worth $1,560, while the runner up and second runner up receive a 3-month and 1-month pass, respectively.
#FreedomYogaSG#TheFreedomWay

When you actually get ready for work & snapchat gives you them Falsie Lashes 🙂
Too bad it don't last long 😅
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Random note but comment below some favorite healthy snacks. I need more health in my life 💪💪

Man what a workout!! Tried out @americanmetabolix havoc hardcore and man I did not disappoint! Just the right amount of energy, amazing pump and I was focused on moving that weight! Hit some new prs and really was able to get every last rep in! As always guys I keep it real and wouldn’t recommend anything I wouldn’t take myself!

Two bulging discs in my lower lumbar has me on light cardio 🤦‍♀️ and by light, I mean, basically walking slow and light stretching. 😂 But my body obviously wanted a break so I will listen and take the time I need to heal. 🤷‍♀️ #fitmom#breaktime#lifting#cardio#bodybuilding#rest