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wellness

Welcome to the first of the Winter Wellness series. We have the whole season ahead for potential colds and the flu. So, I say we kick it off with a recipe for elderberry syrup – a powerful cold and flu remedy and prevention elixir that has been used for generations. By now you may have…

I recently read a book called “Change your schedule, change your life” by Ayurvedic doctor Dr. Suhas Kshirsagar and it hooked me into the topic of chronobiology. The book addresses how our circadian rhythms adjust to light and temperature which affect our sleep, mood, immunity levels, weight and a host of other things. When the seasons change, our…

The weather here in NY has been having its typical bi-polar swings as we enter the spring season. The good news is that spring is only 28 days away (says this countdown clock) and it’s also the Lenten season for those who follow the Christian faith. Whenever this time of year comes around I participate in…

I recently hosted my first workshop on “healthy eating made simple” sharing my learnings so far from the nutrition course I’m taking. At first I was stumped on what to focus on, but finally decided on the topic of simplifying healthy eating. I personally found it to be confusing and overwhelming to keep up with…