I ended up eating all of the chicken and veggies in the container with a tiny bit more rice. (I am so not a white rice kinda girl!) And I never go for Chinese food, but both La and I had a craving. Strange. Next time (probably months from now) I'll get the veggie soup, which is loaded with veggies and tofu in a light broth. Yum.

My appointment was, well, painful and emotional with healing on the side. I had my adjustment first and my neck is so tight that it really hurt when she tried to reset it. It just makes me very emotional to STILL be going through this healing process after so long. I just want to feel better and be pain-free. Headaches, neckaches, jawaches -- oh my. The massage helped a lot, but I was starting to get emotional thinking about all of this stuff. SO over it, you know. At least my back is feeling better from all this T-Tapping!

It started raining on the way home... which still makes me nervous. I prefer to listen to the rain on my rooftop, not dodging puddles and slamming on breaks to avoid accidents. I made it home in one piece, cracked open another $4.99 bottle of Smoking Loon Merlot and poured myself a big glass.

Bonjour!

Fitness Tools

T-Tapp is my exercise program of choice. Try the exercise called Hoe Downs in the video below and feel the difference! It looks a lot easier than it actually is. But this little move works the whole body and delivers inch loss on it's own!

Did you break a sweat? Get your heart rate up? Feel the burn? All of the above!