If you think about your personal health and nutrition goals, what food choice do you usually consider as most important? Considering the fact that the human brain is made up of about 70% water, the body about 80%, then, definitely watershould be considered as one of the most important things consumed daily. Every morning when you get up, you are already 2 cups dehydrated.

In order to enhance your daily protocol whatever it may be now, you should do one simple thing, which will give you more energy, reduce cravings, and help you focus. Upon waking, it is recommended to drink at least 2 cups of filtered alkaline water.

To explain you more deeply, as we wake up about 2 cups dehydrated, so starting your day off with coffee or some other diuretic form can contribute to further dehydration throughout the day.

On the other hand, tap water is generally a mixture of chlorine, hormones, antibiotics, and other metals, which will go straight into your system.

Furthermore, impure water can lead to a weakened immune system as well as an array of other illnesses. You have probably heard or read about the acid/alkaline balance that’s crucial for staying healthy.

When your body is too acidic, you actually experience fatigue, low energy, digestive problems, weight gain and other side effects. These negative effects are completely avoidable by drinking pure water and consuming fresh organic vegetables with a healthy acid/alkaline balance.

Whenever possible you should use an alkaline water filtration system. They can be costly, ranging from 1-3k, but personal alkaline wands can be found at local health food stores for about $30.

In fact, fresh spring water is the absolute best water that should be consumed.

Alkaline water recipe:

Ingredients:

- 1 pitcher or 64 ounces of clean filtered water

- 1 tsp. of Himalayan pink salt

- 1 washed and cut into eighths organic lemon

Preparation:

First of all, fill a pitcher, then add in lemon wedges, but do not squeeze it! Next, add the Himalayan Pink Salt, cover it, and let it sit overnight between 8-12 hours at room temperature.