So what is gluten? Gluten is a protein naturally found in certain grains, like wheat, barley, rye, and some oats. And many foods—including pizza, breads, pasta, and cakes—use gluten as a main ingredient.

Flat Belly Diet! Gluten-Free Cookbook brings you the best gluten-free recipes that let you KEEP the pizza, bread, or pasta! Plus, these recipes include the belly-flattening ingredient called MUFAs (rhymes with loofahs). MUFA stands for monounsaturated fatty acid. MUFAs are the good fats you find in foods like peanut butter, olive oil, and avocados. New research has shown that MUFAs are particularly effective at fighting excess fat. And not only do MUFAs target your belly fat, but experts believe they help prevent central fat distribution in your body.