December Giveaway – One-Year Costco Membership

It’s the first of the month and that means our monthly giveaway is here! One of the biggest obstacles in achieving greater health and fitness is nutrition. While some believe that healthy eating can be more expensive, it really depends on where you shop. Buying healthy food in bulk is the way to go with better quality food that lasts longer, which means fewer trips to the store.

A one-year ‘Gold Star’ membership to Costco will give you all of these benefits plus savings on gasoline, nutrition supplements, cookware, exercise equipment, gym memberships and other everyday needs. There are 590 Costco locations worldwide.

Entry Guidelines • Must comment below to be entered to win (How do think a Costco membership can help you and your family’s nutrition improve?) • Open midnight December 1st – 11:59pm est December 5th • Winner will have 24 hours to respond to email notification before alternate winner is chosen.

Terms and Conditions This giveaway is in no way sponsored, endorsed, administered by, or associated with the Costco Wholesale Corporation brand, Facebook or Twitter. We hereby release Costco Wholesale Corporation, Facebook and Twitter of any liability. Please consult with your doctor or nutritionist prior to taking any supplements or changing your diet, as we are not medical professionals. By accepting and receiving the prize, you are releasing Black Fitness Today of any liability associated with potential risk of changing your diet. Winner will be contacted by email within 24 hours after the giveaway ends. Winner must respond within 24 hours of receipt of email or new winner will be chosen. If you have any additional questions, feel free to ask using the ‘contact’ tab on our website!

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

Enter to Win ‘Pumping Iron’ Digital HD Download ($11.99 value)

‘Pumping Iron’, the classic documentary, is now available for download on digital HD for the first time with rarely seen content and interviews! Enter to win the must-see footage, showing the final 100 days leading up to the landmark Mr. Olympia competition between Arnold Schwarzenegger and Lou Ferrigno (“The Incredible Hulk”), and all new bonus content “Still Pumping,” and “TheHard Science of Bodybuilding.”

Repost the ‘Pumping Iron’ image on Instagram and tag a friend who lifts. Be sure to include #iambft and #PumpingIron!
*Winner will be announced December 14th.

About Pumping Iron

Everyone knows Arnold Schwarzenegger but do you know the whole story behind the man?

From Gold’s Gym in Venice Beach California to the showdown in Pretoria, amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests in this part-scripted, part-documentary film.

Five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy, young, deaf Lou Ferrigno, whose father is his coach; the ruthless champ psyches out the young lion.

Sardinian Franco Columbu competes in the lightweight class; at home in Italy he solves a tight parking problem by lifting the car into place. Joe Weider is the marketer; Mike Katz and Ken Waller go for the title of Mr. Universe. Bodybuilding and a celebrity-to-be go mainstream.

· Still Pumping: Success in bodybuilding is a mental challenge as well as physical. In these newly recorded interviews, Arnold Schwarzenegger talks about the will power and focus you need to become a champion, and the mental attitude that has shaped his career.

· TheHard Science of Bodybuilding: Arnold Schwarzenegger and top bodybuilders give insights into the sport of bodybuilding and tips for building the body of your dreams.

FrogFuel ‘Protein Shot’ Giveaway (Sponsored)

What comes after a killer workout? Yes, cooling down is important, but now is the best time to refuel your body with protein to jump start the recovery process so you can maximize the lean muscle growth that you have worked so hard to earn! FrogFuel is a perfect compact, convenient and powerful supplement that floods your muscles with the nutrients needed to reach your goals. Developed by a group of US Navy SEALs (Frogmen), you can bet your last dollar that if FrogFuel is powerful enough and trusted enough to fuel the military’s elite, then it can definitely take your results to a new level!

FrogFuel provides rapid nutrients and energy!

No banned substances

Zero Sugars

Taurine + Caffeine

15g of high-quality, medical grade protein

Gluten and Lactose Free

Here’s how you can enter to win!

Take the ‘What is Your Fuel Level’ Quiz and share your fuel level in the comment section below!

Take the quiz to discover your Fuel Level! You know that unstoppable feeling you get 15 minutes into a workout? The adrenaline rush when you push through, dig deeper, touch the bottom of the ocean floor and reach the top of the mountain? Yeah, that’s your Fuel Level!

Get 7 Untouchable FrogFuel Workouts! – Use these 7 amazing workouts to help you get mean & lean for the summer!

April 2013 Giveaway – Gymboss Interval Timer (Sponsored)

It’s time for another giveaway! This month’s sponsored giveaway is the GYMBOSS INTERVAL TIMER.

The Gymboss is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program.

Give your workout the discipline and structure necessary to take your workout to the next level. This easy to use timer will allow you to control intensity and allow you to focus on the workout to get the best results possible! • Muscle strength, size, and endurance • Fat loss • Anaerobic endurance • Cardio endurance • Increased VO2max

2. Comment under this post tagging Gymboss on how you would use the interval timer

Open midnight April 1st– 3:00pm EST April 5th

Winner must respond within 24 hours to email notification before alternate winner is chosen

Terms and Conditions

This giveaway is in no way sponsored, endorsed, administered by, or associated with Facebook, Instagram or Twitter. We hereby release Facebook, Instagram and Twitter of any liability. Please consult with your doctor or nutritionist prior to starting a new exercise program, as we are not medical professionals. By accepting and receiving the prize, you are releasing Black Fitness Today and Gymboss of any liability associated with potential risk of exercise. Winners will be contacted by email within 24 hours after the giveaway ends. Winners must respond within 24 hours of receipt of email or new winner will be chosen. If you have any additional questions, feel free to ask using the ‘contact’ tab on our website!