It’s a sauna outside, so forget heating up a morning meal and have one of these no-cook dishes instead

When it's too hot outside for a warm morning meal, there are tons of besides cold cereal or a smoothie. Try these filling breakfasts, from crispy "spring rolls" to a tasty Greek yogurt bowl, for an energizing, no-sweat start to your day.

Nutrition Facts

The breakfast burrito gets a healthy and gluten-free makeover with brown rice paper. You can also fill them with hummus, roasted red pepper, cucumber, and parsley, or strawberry, cucumber, goat cheese, and mint.

Ingredients:

2 sheets brown rice paper

4 dates, pitted and sliced in half

2 tablespoons goat cheese crumbles

4 large basil leaves

Directions:

Dip 1 rice paper in warm water and spread on a dry plate. Arrange half the remaining ingredients in a horizontal line in the middle, leaving about 1 inch on either end. Fold right and left sides of rice paper inward over filling. Fold bottom of rice paper over filling and roll. Repeat with remaining rice paper and filling ingredients.