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I think this guy could be a hilarious troll. Look at him saying all this stuff about lean meat and egg whites and having only 300g of buckwheat a day. However if he isn't trolling I'm sorry for saying all of this. And all I can say is: eat meat fish and eggs and fruit and vegetables, also potatoes. That's it

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I think this guy could be a hilarious troll. Look at him saying all this stuff about lean meat and egg whites and having only 300g of buckwheat a day. However if he isn't trolling I'm sorry for saying all of this. And all I can say is: eat meat fish and eggs and fruit and vegetables, also potatoes. That's it

I completely agree with you! I thought the same thing when I started reading this yesterday.

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damn, now i do more and more research and find out that squash has a very high fructose level which i dont like at all.

IS THERE ANY GOOD CARB OUT THERE???

I refuse to give up my winter squash. I will, however, stop eating the entire thing in one sitting. The dark orange flesh is so good for you! They call it 'flesh'... like meat... so that is enough for me.

sigpic
Age 48
Start date: 7-5-12
5'3"
121lbs
GOAL: to live to be a healthy and active 100

"In health there is freedom. Health is the first of all liberties."
Henri Frederic Amiel

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I think this guy could be a hilarious troll. Look at him saying all this stuff about lean meat and egg whites and having only 300g of buckwheat a day. However if he isn't trolling I'm sorry for saying all of this. And all I can say is: eat meat fish and eggs and fruit and vegetables, also potatoes. That's it

I'm not a troll. Seriously why would I put so much effort into a thread to troll like this? I can post a pic of my bulk cook tomorrow if you don't believe me. I don't want to eat whole eggs due to the high cholesterol in the yolk. Yes i know according to mark it's fine but I don't just blindly believe everything Mark says.

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You may think it is good but jarred sauces, and buckwheat are not Primal. Why egg whites, what is wrong with eggs?

Ok, can i ask you a question and I would really appreciate an answer. I hope you don't mind.

If you were in my position (hardly ever at home and having to bring food with you, therefore doing a bulk cook and then bringing food with you that day), what would YOU put in, instead of buckwheat and that jarred sauce. the jarred sauce is what makes it so tasty and really edible for me and enjoyable.

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WTF?!? Enjoying real, wholesome foods, well prepared, well cooked and well presented is a joy in life and does not make people fat and unhealthy - gorging on crap makes them unhealthy.

I agree with that. However my point was that I am more concerned with getting the proper foods and vitamins/minerals than eating what is enjoyable. However, if I have all the vitamins and minerals, then why not add something enjoyable such as a jarred sauce.

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Seriously to the OP, this is what a DIVERSIFIED diet gives you in terms of vitamins and minerals (just one of my last days)

This is interesting.

How did you calculate all of this? Can you give more information on your diet? Can you give some input into what i should put into my bulk cook?

I would appreciate your answers. they can be very brief if you don't feel like writing a long posts but I'd appreciate it. It looks to me like you got very high amounts of some vitamins and minerals. Would you not be concerned about consuming that high amount daily on a long term basis?

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I watched the video of Mark making that 2 min salad and it really gave me some ideas. Perhaps I should rethink this whole thing. That is something I could quite easily do several times per day. It had lots of different veg and the chicken for protein. The dressing would be a very important part of it though. He said his wife made it. However, it's given me some really good ideas. Perhaps I need to do more research.