Fitness and Nutrition
Programs That Work

in the fight to prevent illness, eating a healthy diet and engaging in regular physical activity are key.

Are you tired of fitness and nutrition programs that promise the world but fail to deliver results? At Preventous, we take a different approach to your health.

As a medical facility, we ensure that you receive only proven, medically sound programs delivered by highly trained and educated professionals.

We Work With You To:

Assess your current fitness and nutrition and discuss your needs and goals

Develop fitness and nutrition plans you can stick to

Assess and refine your plans as you meet and exceed your goals

Fitness and Nutrition Programs

Personal Training

Fitness Assessments

Massage Therapy

Active Release

Nutrition Assessments

Nutrition Coaching

Resting Metabolic Rate Testing

Grocery Tours

Nutrition Maintenance

Take the First Step to Lifelong Health

Call us to schedule a consultation with one of our fitness and nutrition professionals. We will be happy to discuss your needs and objectives and design a program that is customized for you and give you the results you want.