Top 10 Kale Smoothie Recipes

If you aren’t familiar with kale, it is a vegetable from the Brassica oleracea species, which also contains cauliflower, broccoli and brussels sprouts. It is deemed to be the closest vegetable to wild cabbage. Different varieties yield different leaf colors ranging from light green to violet brown.

Why is Kale so Good For You?

Many people consider kale to be a modern superfood, as it has a huge range of nutritional benefits that go above and beyond the usual vitamins and minerals. Here are just a few of the perks of a kale-rich diet.

Kale is a top source of folic acid, a B vitamin. B vitamins play a vital role in blood health and supporting our immune systems. Kale is especially good for pregnant women, since folic acid is needed to support the mother’s tissues during pregnancy.

One 80g portion of cooked curly kale contains 120mg of calcium! This is additionally helpful for people on dairy-free diets.

Kale is rich in antioxidants, including beta-carotene and vitamin C. Oxidative damage is believed to be a major contributor to some major diseases, including high blood pressure and cancer, and the antioxidants in kale could help fight against these risks.

Kale is great for eye health! It contains lutein and zeaxanthin, nutrients which have been linked to dramatically reduced risks of macular degeneration and cataracts.

Kale is virtually fat-free and has a very low calorie content, making it an ideal choice for those who are on a weight loss journey.

Top 10 Kale Smoothies You Should Try

Vegetable smoothies can sometimes be tricky to get right, particularly ones that include kale, since it can have a slightly bitter and peppery flavour if not properly combined. With this in mind, we have compiled a list of our top 10 kale smoothie recipes, which will not only pack a nutritional punch but will taste delicious too!

The Tropical Kale Smoothie

The vibrant tropical fruits help mask the bitterness of the kale and provide a big dose of vitamins, including vitamin C. Serves one.