Yeah what are you talking about exactly? You dont have 13lbs to lose....at least not safely. Are we talkin a little muscle breakdown ehh...maybe a little bone decalcification....maybe pull out the tonails and cut the hair.....Yeah I'm just not seeing it. For whom exactly are you posting for?

Yeah what are you talking about exactly? You dont have 13lbs to lose....at least not safely. Are we talkin a little muscle breakdown ehh...maybe a little bone decalcification....maybe pull out the tonails and cut the hair.....Yeah I'm just not seeing it. For whom exactly are you posting for?

Ha, yeah that guy. The reason I said you didnt have 13lbs to lose safely is that if you're 166lbs, and 13lbs from that would put ya right at 8% body fat. I somewhat doubt you are at 8% body fat. And if one needs a certain percentage to be safe, then 13lbs would seemingly drop you into the unsafe neighborhood. I could be mistaken.

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Actually I started off at 177lbs and was down to just below 165lbs this morning.
I was initally trying to keep my weight above 170lbs.

offtopic : hey timber, i remember in a thread saying your 26'' waist. do you get all your pants custommade or does size 28(smallest jeans size ive seen) fit you?

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I hate hip huggers but I do wear my regular jeans that way if that makes sense. I still buy like a 30 or 32 and wear it low. A 28 is too tight on my ass and legs though the 30's now I can remove without unbuttoning.

Actually I've been upped my calories by 200-300/day to slow down any more weight loss. I'm definitely sure I've lost some lean mass already though my strenght seems intact for most exercises.

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why do you want to get any more cut than you are? u already look like you have 0 bf% if you look like your av still. this is just me but if i had yer exact body id either maintain or bulk and cut again, itl probably be really really hard to stay at such a low bf% anyway, thats just my thoughts but u definitely know more than me about it thats for sure.

I'd try and poke fun at Timber but he looks better than basically everyone in this forum ever will. I will still never understand how he looks the way he does at such a low weight... he looks 3x my size

I'd try and poke fun at Timber but he looks better than basically everyone in this forum ever will. I will still never understand how he looks the way he does at such a low weight... he looks 3x my size

My question again was simply that 13lbs in over 5 weeks was a reasonable rate for fat loss considering the whole 'you shouldn't lose more than 2 1/2 lbs per week yada, yada, yada...' which we know doesn't necesserily apply to everyone, especially larger individuals.

7 years consistently. Probably closer to 25 years since I first picked up weights but on and off. Taking that into consideration I was spinning my wheels like a hamster. This is the lightest I've been in probably 3 years.