Are you trying to lose weight?
There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination.
Here are a few easy steps to help you lose weight.
1. Start Your Day with LemonWater
Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.
2. Take Apple Cider Vinegar
Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections.
3. Replace Your Regular Tea/ Coffee with Green Tea
Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases.
Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.
4. Exercise
If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight.
Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time.
5. Eat a Healthy Diet
A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods.
Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt.
Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn.
Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi- grain”.
Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings.
Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating.
Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives.
Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster.
Eat smaller meals, more often.
6. DrinkPlenty of Water
Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day.
Besides helping to clean out toxins, it makes the body burn fat faster.
Also, eat more fruits and vegetables that are full of water.
7. Get ProperSleep
Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI).
A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working.
Make sure to get 6 to 8 hours of sleep every night.
Source(s):
https://www.top10homeremedies.com/news-facts/follow-this-strategy-for-guaranteed-weight-loss.htmlDisclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Images licensed under CC:
http://www.publicdomainpictures.net/
https://www.pexels.com/
https://commons.wikimedia.org/
https://en.wikipedia.org/
http://www.freestockphotos.biz/
https://pixabay.com/
https://www.flickr.com/

published:30 Oct 2016

views:10229296

Description:
--------------------------------------------------------------------------------------------------------------------------------------------------------
All Sadhguru Jaggi Vasudev audio materials are copyrighted by Jaggi Vasudev and we are these following the USE OF COPYRIGHTED MATERIAL GUIDELINES: http://isha.sadhguru.org/
For additional information on Sadhguru Jaggi Vasudev, visit their website at http://isha.sadhguru.org/
--------------------------------------------------------------------------------------------------------------------------------------------------------
Subscribe to Sadhguru Channel: https://goo.gl/WsNNGr
Download Sadhguru App 📲 http://onelink.to/sadhguru__app

published:19 Jul 2017

views:2155

The 2014 Game Plan for Your Health video "Manage Your Energy, MaximizeYour Life" provides information on ways to manage our energy. Energy flows from four areas: mind, body, heart, and spirit. They are separate, but interconnected. Our energy can be renewed with some simple strategies: Focus Your Mind; ActivateYour Body; Engage Your Heart; Center Your Spirit. Featured in this video are Vanderbilt experts and faculty/staff sharing their practical tips and insight to manage energy to maximize life.
Vanderbilt employees must document viewing this video at http://www.mc.vanderbilt.edu/healthplus/goforthegold
To learn more about Vanderbilt, visit http://www.vanderbilt.edu.

published:20 Jun 2014

views:15102

What exactly does stress do to your body, and what are the long-term effects?
Read More:
Adrenaline, Cortisol, Norepinephrine: The ThreeMajorStressHormones, Explained
http://www.huffingtonpost.com/2013/04/19/adrenaline-cortisol-stress-hormones_n_3112800.html
“Thanks to the work of our sympathetic nervous system, the ‘fight or flight’ system that takes over when we're stressed, when you see your boss's name in your inbox late at night, your body reacts like there's a lion on the loose.”
Study Explains How Stress Makes PeopleSick
http://www.npr.org/templates/story/story.php?storyId=92975996
“It's common wisdom that stress can make people sick. Now, a team of scientists from UCLA have figured out exactly how that happens. UCLA professor Rita Effros talks to host Andrea Seabrook about her work with stress and the immune system.”
Chronic stress can wreak havoc on the body
https://www.sciencenews.org/article/chronic-stress-can-wreak-havoc-body
“Ask anybody — stress is bad news. The negative view of stress has been expressed so consistently that the concept is now built into our vernacular, which is spiced with advice on avoiding it: Take it easy. Calm down. Chill.”
____________________
DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily.
Watch More DNews on TestTube http://testtube.com/dnews
Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel
DNews on Twitter http://twitter.com/dnews
Trace Dominguez on Twitter https://twitter.com/tracedominguez
JuliaWilde on Twitter https://twitter.com/julia_sci
DNews on Facebook https://facebook.com/DiscoveryNews
DNews on Google+ http://gplus.to/dnews
Discovery News http://discoverynews.com
Download the TestTube App: http://testu.be/1ndmmMq

published:25 Mar 2015

views:348393

A seeker asks Sadhguru for information on managing their diet. Sadhguru explains the importance of eating a vegetarian diet containing 40 to 50% live (raw) food.
Download the Free EBook "FoodBody" for more on food and diet at:
https://www.ishashoppe.com/downloads/portfolio/food-body/
Free EBook Instructions: Click on the orange "Name Your Price" button and in the pop up field select the blue "I Want This" button. In the price field type in the price you'd like to donate or enter "0" if you'd like the book for free. Enter your email address and select download.
http://www.ishafoundation.org/ Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human well being.
Learn Sadhguru's free guided meditation http://www.ishakriya.com/
(AO10)

published:12 May 2010

views:894433

"Stress is body's natural response to upcoming danger. It actually helps you to be alert and perform better. However, when stress becomes overwhelming, it no longer helps you. Too much stress increases the levels of stress hormones to such an extent that it starts affecting your health.
This video explains what happens when you are stressed for a long time and don't manage it. Have a look!"

published:22 Jul 2016

views:11753

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate
FollowTED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED
Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

published:04 Sep 2013

views:5541189

Studies have discovered a strong link between chronic stress and numerous emotional and physical disorders, like nausea, vomiting, anxiety, high blood pressure, depression, stroke, heart attack, weak immune system, as well as the development of various serious diseases.
Unfortunately, stress is common in today’s lifestyles, which raises the risk of various ailments. Therefore, if you do not find a way to manage stress and avoid further complications.
You can successfully lower stress with the help of various methods, like meditation, yoga, exercise, music, and massage. We will suggest an ancient Japanese self-relaxation technique, which provides amazing effects. You can practice it anywhere and it will take only 5 minutes of your time.
It is believed that each finger is linked to a different feeling or emotion, as follows:
The Thumb can help you treat worry and anxiety.
The Index finger will aid in overcoming fears.
The Middle finger regulates feelings of bitterness and rage.
The Ring finger treats depression and melancholy.
The Little finger manages stress, supports optimism, and boosts self-esteem.
This is what to Do:
The goal of this technique is to create a balance of all the opposing energy forces in the body. You should grasp one finger at a time, and wrap the next finger around it. You should hold every finger for one to two fingers until you feel the pulse.
If you gently press the center of the palm with the thumb of the other hand and hold for a minute, you can bring yourself into a deeper state of relaxation.
This technique will help you relax, balance your spirit, and manage stress.

published:09 Jan 2017

views:139376

View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by AdriaticAnimation.

Making Body Language Your Superpower - an instructional video on using body language effectively. Presented by Stanford graduate students Matt Levy, Colin Bailie, Jeong Joon Ha, and JenniferRosenfeld. Created as an exemplary final project in Lecturer JD Schramm's Strategic Communication course in March 2014. Body language - both the speaker's and the audience's - is a powerful form of communication that is difficult to master, especially if the speaker is nervous. This video will teach you how to use your body language effectively, even if you are nervous. This video will also show you how to read the audience's body language and what you should do when they look bored or disconnected from the presentation. Use these tools to enhance your nonverbal communication abilities and better connect with your audiences.

Jaggi Vasudev

Jaggi Vasudev, commonly known as Sadhguru, is an Indian yogi, mystic, philanthropist and author. He founded the Isha Foundation, a non-profit organisation which offers yoga programs around the world, including India, United States, Great Britain, Lebanon, Singapore, Canada, Malaysia, Uganda, China, Nepal and Australia. The Foundation is also involved in various social and community development activities, which have resulted in the Foundation being granted special consultative status with the Economic and Social Council of the United Nations.

Early life

Born in a Telugu family in Mysore, Karnataka on Tuesday 3 September 1957 to Susheela and Dr. Vasudev, Jagadish was the youngest of four children – two boys and two girls. Sadhguru's father was an ophthalmologist with the Indian Railways and as a result, the family moved frequently. At a young age, Jagadish, or Jaggi as he came to be known, developed an interest in nature and would frequently go into nearby forests which would sometimes last up to three days at a time. At the age of 19, Jaggi came in contact with Malladihalli Sri Raghavendra Swamiji who taught him a set of simple yoga asanas, the practice of which he regularly maintained. Sadhguru states that "without a single day's break, this simple yoga that was taught to him kept happening and led to a much deeper experience later."

Sadhguru Jaggi Vasudev - How To Manage Your Mind, Body, and Emotion

7 Things You Can Do To Lose Weight Naturally

Are you trying to lose weight?
There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination.
Here are a few easy steps to help you lose weight.
1. Start Your Day with LemonWater
Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.
2. Take Apple Cider Vinegar
Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections.
3. Replace Your Regular Tea/ Coffee with Green Tea
Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases.
Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.
4. Exercise
If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight.
Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time.
5. Eat a Healthy Diet
A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods.
Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt.
Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn.
Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi- grain”.
Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings.
Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating.
Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives.
Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster.
Eat smaller meals, more often.
6. DrinkPlenty of Water
Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day.
Besides helping to clean out toxins, it makes the body burn fat faster.
Also, eat more fruits and vegetables that are full of water.
7. Get ProperSleep
Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI).
A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working.
Make sure to get 6 to 8 hours of sleep every night.
Source(s):
https://www.top10homeremedies.com/news-facts/follow-this-strategy-for-guaranteed-weight-loss.htmlDisclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Images licensed under CC:
http://www.publicdomainpictures.net/
https://www.pexels.com/
https://commons.wikimedia.org/
https://en.wikipedia.org/
http://www.freestockphotos.biz/
https://pixabay.com/
https://www.flickr.com/

20:44

Sadhguru - How To Manage Your Mind, Body, and Emotions.

Sadhguru - How To Manage Your Mind, Body, and Emotions.

Sadhguru - How To Manage Your Mind, Body, and Emotions.

Description:
--------------------------------------------------------------------------------------------------------------------------------------------------------
All Sadhguru Jaggi Vasudev audio materials are copyrighted by Jaggi Vasudev and we are these following the USE OF COPYRIGHTED MATERIAL GUIDELINES: http://isha.sadhguru.org/
For additional information on Sadhguru Jaggi Vasudev, visit their website at http://isha.sadhguru.org/
--------------------------------------------------------------------------------------------------------------------------------------------------------
Subscribe to Sadhguru Channel: https://goo.gl/WsNNGr
Download Sadhguru App 📲 http://onelink.to/sadhguru__app

21:06

Manage Your Energy, Maximize Your Life

Manage Your Energy, Maximize Your Life

Manage Your Energy, Maximize Your Life

The 2014 Game Plan for Your Health video "Manage Your Energy, MaximizeYour Life" provides information on ways to manage our energy. Energy flows from four areas: mind, body, heart, and spirit. They are separate, but interconnected. Our energy can be renewed with some simple strategies: Focus Your Mind; ActivateYour Body; Engage Your Heart; Center Your Spirit. Featured in this video are Vanderbilt experts and faculty/staff sharing their practical tips and insight to manage energy to maximize life.
Vanderbilt employees must document viewing this video at http://www.mc.vanderbilt.edu/healthplus/goforthegold
To learn more about Vanderbilt, visit http://www.vanderbilt.edu.

3:20

What Does Stress Do To Your Body?

What Does Stress Do To Your Body?

What Does Stress Do To Your Body?

What exactly does stress do to your body, and what are the long-term effects?
Read More:
Adrenaline, Cortisol, Norepinephrine: The ThreeMajorStressHormones, Explained
http://www.huffingtonpost.com/2013/04/19/adrenaline-cortisol-stress-hormones_n_3112800.html
“Thanks to the work of our sympathetic nervous system, the ‘fight or flight’ system that takes over when we're stressed, when you see your boss's name in your inbox late at night, your body reacts like there's a lion on the loose.”
Study Explains How Stress Makes PeopleSick
http://www.npr.org/templates/story/story.php?storyId=92975996
“It's common wisdom that stress can make people sick. Now, a team of scientists from UCLA have figured out exactly how that happens. UCLA professor Rita Effros talks to host Andrea Seabrook about her work with stress and the immune system.”
Chronic stress can wreak havoc on the body
https://www.sciencenews.org/article/chronic-stress-can-wreak-havoc-body
“Ask anybody — stress is bad news. The negative view of stress has been expressed so consistently that the concept is now built into our vernacular, which is spiced with advice on avoiding it: Take it easy. Calm down. Chill.”
____________________
DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily.
Watch More DNews on TestTube http://testtube.com/dnews
Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel
DNews on Twitter http://twitter.com/dnews
Trace Dominguez on Twitter https://twitter.com/tracedominguez
JuliaWilde on Twitter https://twitter.com/julia_sci
DNews on Facebook https://facebook.com/DiscoveryNews
DNews on Google+ http://gplus.to/dnews
Discovery News http://discoverynews.com
Download the TestTube App: http://testu.be/1ndmmMq

7:04

How to Manage Your Diet? Sadhguru (Free Ebook)

How to Manage Your Diet? Sadhguru (Free Ebook)

How to Manage Your Diet? Sadhguru (Free Ebook)

A seeker asks Sadhguru for information on managing their diet. Sadhguru explains the importance of eating a vegetarian diet containing 40 to 50% live (raw) food.
Download the Free EBook "FoodBody" for more on food and diet at:
https://www.ishashoppe.com/downloads/portfolio/food-body/
Free EBook Instructions: Click on the orange "Name Your Price" button and in the pop up field select the blue "I Want This" button. In the price field type in the price you'd like to donate or enter "0" if you'd like the book for free. Enter your email address and select download.
http://www.ishafoundation.org/ Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human well being.
Learn Sadhguru's free guided meditation http://www.ishakriya.com/
(AO10)

3:56

How Does Stress Affect The Body When We Dont Manage It

How Does Stress Affect The Body When We Dont Manage It

How Does Stress Affect The Body When We Dont Manage It

"Stress is body's natural response to upcoming danger. It actually helps you to be alert and perform better. However, when stress becomes overwhelming, it no longer helps you. Too much stress increases the levels of stress hormones to such an extent that it starts affecting your health.
This video explains what happens when you are stressed for a long time and don't manage it. Have a look!"

14:29

How to make stress your friend | Kelly McGonigal

How to make stress your friend | Kelly McGonigal

How to make stress your friend | Kelly McGonigal

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate
FollowTED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED
Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

2:06

Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & Anxiety

Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & Anxiety

Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & Anxiety

Studies have discovered a strong link between chronic stress and numerous emotional and physical disorders, like nausea, vomiting, anxiety, high blood pressure, depression, stroke, heart attack, weak immune system, as well as the development of various serious diseases.
Unfortunately, stress is common in today’s lifestyles, which raises the risk of various ailments. Therefore, if you do not find a way to manage stress and avoid further complications.
You can successfully lower stress with the help of various methods, like meditation, yoga, exercise, music, and massage. We will suggest an ancient Japanese self-relaxation technique, which provides amazing effects. You can practice it anywhere and it will take only 5 minutes of your time.
It is believed that each finger is linked to a different feeling or emotion, as follows:
The Thumb can help you treat worry and anxiety.
The Index finger will aid in overcoming fears.
The Middle finger regulates feelings of bitterness and rage.
The Ring finger treats depression and melancholy.
The Little finger manages stress, supports optimism, and boosts self-esteem.
This is what to Do:
The goal of this technique is to create a balance of all the opposing energy forces in the body. You should grasp one finger at a time, and wrap the next finger around it. You should hold every finger for one to two fingers until you feel the pulse.
If you gently press the center of the palm with the thumb of the other hand and hold for a minute, you can bring yourself into a deeper state of relaxation.
This technique will help you relax, balance your spirit, and manage stress.

4:43

How stress affects your body - Sharon Horesh Bergquist

How stress affects your body - Sharon Horesh Bergquist

How stress affects your body - Sharon Horesh Bergquist

View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by AdriaticAnimation.

2:18

5 Minutes 2 Change (32-Manage your Body)

5 Minutes 2 Change (32-Manage your Body)

5 Minutes 2 Change (32-Manage your Body)

Make Body Language Your Superpower

Making Body Language Your Superpower - an instructional video on using body language effectively. Presented by Stanford graduate students Matt Levy, Colin Bailie, Jeong Joon Ha, and JenniferRosenfeld. Created as an exemplary final project in Lecturer JD Schramm's Strategic Communication course in March 2014. Body language - both the speaker's and the audience's - is a powerful form of communication that is difficult to master, especially if the speaker is nervous. This video will teach you how to use your body language effectively, even if you are nervous. This video will also show you how to read the audience's body language and what you should do when they look bored or disconnected from the presentation. Use these tools to enhance your nonverbal communication abilities and better connect with your audiences.

3:16

If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body

If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body

If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body

Please Subscribe! ▶ https://goo.gl/ksfh7M
Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids.
Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones.
Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others.
Eggs are one of the highest protein breakfast options
One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices.
Here are few of the many AmazingHealth Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month
1.Eggs Raises the Good Cholesterol
Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent.
2.Can Help You lose That Extra weight
Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast.
Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories.
3.Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness
4.2 Eggs at breakfast can protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age
5.StrongBonesHard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812
Images licensed under Creative Commons:
www.wikihow.com
www.pixabay.com
www.flickr.com
www.publicdomainpictures.net

3:26

How to Relax Your Mind | Stress Management

How to Relax Your Mind | Stress Management

How to Relax Your Mind | Stress Management

Watch more Stress Management & Relaxation videos: http://www.howcast.com/videos/497136-How-to-Relax-Your-Mind-Stress-Management
I'm Samantha Ibarguen and I'm an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com.
One of the ways to know that you are stressed is when your mind is not focused, when your mind is stuck in a negative feedback loop of trying to figure out the same problem over and over again without coming to any resolution. One of the first things to do when you become unfocused like that is to stop focusing, stop what you're doing, walk away, leave your task. You might think that you can or need to push through whatever you doing, but taking the fifteen, or if you have thirty, minutes of time to really step away is going to help you much more. You'll come back with refreshed vigor with new stamina, and you'll actually be able to make some really good progress on your task. The next thing to do is change your scenery. Get up from your desk, take a walk around your floor, if you can get out side take a walk around your block. If there is a park near by, get into nature. Being in nature is a great way to relax your mind. You're able to shift your attention from voluntary, where you're focused on one particular thing, to involuntary, where you can gently witness the surroundings around you. Listening to music is great way to relax your mind. It's also something that's really easy to do. Pick a piece of music that relaxes you, something that's not too intense, and just put it on, sit back, close your eyes, breathe deeply, relax your muscles, and allow yourself to get lost in the feeling of the music. Let your mind go, don't think about anything. Just listen to the music. If you're at your desk and you cant get away, they are still things that you can do to effectively relax your mind. The first thing always to do is to remember to breathe deeply. Breathing will calm you. It will recenter you and get you grounded, get you back in touch with yourself. You can also do a quick progressive muscle relaxation, where you relax different groups of muscles throughout your body starting with your forrhead and moving all the way down. There's also a great exercise that you can do it at your desk that i call it ""The Space Between,"" where you take your fingers on different points on your face, and as you close your eyes, you feel the distance between your fingers on your face, so I'm feeling the distance sort of in my head between the fingers on each side of my jaw. And you can do this anywhere on your head, so you can to it you can even do it on your eyes. So feeling the space between my fingers in my right eye, between my fingers around my left eye. And again all this does is just to help relax the mind and get the mind out of single pointed focus, out of focusing on one thing contently. And the last thing you can do at your desk is doodle or draw. Keep it simple, take a pen, grab a piece of paper, and just let what ever is coming out of your hand happen. It doesn't have to be specific, it can be abstract. Let your mind go, and have fun with it.

Sadhguru Jaggi Vasudev - How To Manage Your Mind, Body, and Emotion

7 Things You Can Do To Lose Weight Naturally

Are you trying to lose weight?
There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination.
Here are a few easy steps to help you lose weight.
1. Start Your Day with LemonWater
Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.
2. Take Apple Cider Vinegar
Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections.
3. Re...

published: 30 Oct 2016

Sadhguru - How To Manage Your Mind, Body, and Emotions.

Description:
--------------------------------------------------------------------------------------------------------------------------------------------------------
All Sadhguru Jaggi Vasudev audio materials are copyrighted by Jaggi Vasudev and we are these following the USE OF COPYRIGHTED MATERIAL GUIDELINES: http://isha.sadhguru.org/
For additional information on Sadhguru Jaggi Vasudev, visit their website at http://isha.sadhguru.org/
--------------------------------------------------------------------------------------------------------------------------------------------------------
Subscribe to Sadhguru Channel: https://goo.gl/WsNNGr
Download Sadhguru App 📲 http://onelink.to/sadhguru__app

published: 19 Jul 2017

Manage Your Energy, Maximize Your Life

The 2014 Game Plan for Your Health video "Manage Your Energy, MaximizeYour Life" provides information on ways to manage our energy. Energy flows from four areas: mind, body, heart, and spirit. They are separate, but interconnected. Our energy can be renewed with some simple strategies: Focus Your Mind; ActivateYour Body; Engage Your Heart; Center Your Spirit. Featured in this video are Vanderbilt experts and faculty/staff sharing their practical tips and insight to manage energy to maximize life.
Vanderbilt employees must document viewing this video at http://www.mc.vanderbilt.edu/healthplus/goforthegold
To learn more about Vanderbilt, visit http://www.vanderbilt.edu.

published: 20 Jun 2014

What Does Stress Do To Your Body?

What exactly does stress do to your body, and what are the long-term effects?
Read More:
Adrenaline, Cortisol, Norepinephrine: The ThreeMajorStressHormones, Explained
http://www.huffingtonpost.com/2013/04/19/adrenaline-cortisol-stress-hormones_n_3112800.html
“Thanks to the work of our sympathetic nervous system, the ‘fight or flight’ system that takes over when we're stressed, when you see your boss's name in your inbox late at night, your body reacts like there's a lion on the loose.”
Study Explains How Stress Makes PeopleSick
http://www.npr.org/templates/story/story.php?storyId=92975996
“It's common wisdom that stress can make people sick. Now, a team of scientists from UCLA have figured out exactly how that happens. UCLA professor Rita Effros talks to host Andrea Seabro...

published: 25 Mar 2015

How to Manage Your Diet? Sadhguru (Free Ebook)

A seeker asks Sadhguru for information on managing their diet. Sadhguru explains the importance of eating a vegetarian diet containing 40 to 50% live (raw) food.
Download the Free EBook "FoodBody" for more on food and diet at:
https://www.ishashoppe.com/downloads/portfolio/food-body/
Free EBook Instructions: Click on the orange "Name Your Price" button and in the pop up field select the blue "I Want This" button. In the price field type in the price you'd like to donate or enter "0" if you'd like the book for free. Enter your email address and select download.
http://www.ishafoundation.org/ Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human well being.
Learn Sadhguru's free guided meditation http://www.ishakriya.com/...

published: 12 May 2010

How Does Stress Affect The Body When We Dont Manage It

"Stress is body's natural response to upcoming danger. It actually helps you to be alert and perform better. However, when stress becomes overwhelming, it no longer helps you. Too much stress increases the levels of stress hormones to such an extent that it starts affecting your health.
This video explains what happens when you are stressed for a long time and don't manage it. Have a look!"

published: 22 Jul 2016

How to make stress your friend | Kelly McGonigal

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate...

published: 04 Sep 2013

Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & Anxiety

Studies have discovered a strong link between chronic stress and numerous emotional and physical disorders, like nausea, vomiting, anxiety, high blood pressure, depression, stroke, heart attack, weak immune system, as well as the development of various serious diseases.
Unfortunately, stress is common in today’s lifestyles, which raises the risk of various ailments. Therefore, if you do not find a way to manage stress and avoid further complications.
You can successfully lower stress with the help of various methods, like meditation, yoga, exercise, music, and massage. We will suggest an ancient Japanese self-relaxation technique, which provides amazing effects. You can practice it anywhere and it will take only 5 minutes of your time.
It is believed that each finger is linked to a diff...

published: 09 Jan 2017

How stress affects your body - Sharon Horesh Bergquist

View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by AdriaticAnimation.

published: 22 Oct 2015

5 Minutes 2 Change (32-Manage your Body)

Make Body Language Your Superpower

Making Body Language Your Superpower - an instructional video on using body language effectively. Presented by Stanford graduate students Matt Levy, Colin Bailie, Jeong Joon Ha, and JenniferRosenfeld. Created as an exemplary final project in Lecturer JD Schramm's Strategic Communication course in March 2014. Body language - both the speaker's and the audience's - is a powerful form of communication that is difficult to master, especially if the speaker is nervous. This video will teach you how to use your body language effectively, even if you are nervous. This video will also show you how to read the audience's body language and what you should do when they look bored or disconnected from the presentation. Use these tools to enhance your nonverbal communication abilities and better conne...

published: 14 May 2014

If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body

Please Subscribe! ▶ https://goo.gl/ksfh7M
Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids.
Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones.
Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others.
Eggs are one of the highest protein breakfast options
One of the key steps y...

published: 28 Apr 2017

How to Relax Your Mind | Stress Management

Watch more Stress Management & Relaxation videos: http://www.howcast.com/videos/497136-How-to-Relax-Your-Mind-Stress-Management
I'm Samantha Ibarguen and I'm an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com.
One of the ways to know that you are stressed is when your mind is not focused, when your mind is stuck in a negative feedback loop of trying to figure out the same problem over and over again without coming to any resolution. One of the first things to do when you become unfocused like that is to stop focusing, stop what you're doing, walk away, leave your task. You might think that you can or need to push through whatever you doing, but taking the fifteen, or if you have thirty, mi...

7 Things You Can Do To Lose Weight Naturally

Are you trying to lose weight?
There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a l...

Are you trying to lose weight?
There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination.
Here are a few easy steps to help you lose weight.
1. Start Your Day with LemonWater
Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.
2. Take Apple Cider Vinegar
Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections.
3. Replace Your Regular Tea/ Coffee with Green Tea
Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases.
Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.
4. Exercise
If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight.
Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time.
5. Eat a Healthy Diet
A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods.
Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt.
Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn.
Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi- grain”.
Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings.
Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating.
Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives.
Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster.
Eat smaller meals, more often.
6. DrinkPlenty of Water
Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day.
Besides helping to clean out toxins, it makes the body burn fat faster.
Also, eat more fruits and vegetables that are full of water.
7. Get ProperSleep
Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI).
A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working.
Make sure to get 6 to 8 hours of sleep every night.
Source(s):
https://www.top10homeremedies.com/news-facts/follow-this-strategy-for-guaranteed-weight-loss.htmlDisclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Images licensed under CC:
http://www.publicdomainpictures.net/
https://www.pexels.com/
https://commons.wikimedia.org/
https://en.wikipedia.org/
http://www.freestockphotos.biz/
https://pixabay.com/
https://www.flickr.com/

Are you trying to lose weight?
There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination.
Here are a few easy steps to help you lose weight.
1. Start Your Day with LemonWater
Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.
2. Take Apple Cider Vinegar
Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections.
3. Replace Your Regular Tea/ Coffee with Green Tea
Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases.
Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.
4. Exercise
If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight.
Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time.
5. Eat a Healthy Diet
A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods.
Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt.
Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn.
Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi- grain”.
Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings.
Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating.
Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives.
Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster.
Eat smaller meals, more often.
6. DrinkPlenty of Water
Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day.
Besides helping to clean out toxins, it makes the body burn fat faster.
Also, eat more fruits and vegetables that are full of water.
7. Get ProperSleep
Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI).
A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working.
Make sure to get 6 to 8 hours of sleep every night.
Source(s):
https://www.top10homeremedies.com/news-facts/follow-this-strategy-for-guaranteed-weight-loss.htmlDisclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Images licensed under CC:
http://www.publicdomainpictures.net/
https://www.pexels.com/
https://commons.wikimedia.org/
https://en.wikipedia.org/
http://www.freestockphotos.biz/
https://pixabay.com/
https://www.flickr.com/

Description:
--------------------------------------------------------------------------------------------------------------------------------------------------------
All Sadhguru Jaggi Vasudev audio materials are copyrighted by Jaggi Vasudev and we are these following the USE OF COPYRIGHTED MATERIAL GUIDELINES: http://isha.sadhguru.org/
For additional information on Sadhguru Jaggi Vasudev, visit their website at http://isha.sadhguru.org/
--------------------------------------------------------------------------------------------------------------------------------------------------------
Subscribe to Sadhguru Channel: https://goo.gl/WsNNGr
Download Sadhguru App 📲 http://onelink.to/sadhguru__app

Description:
--------------------------------------------------------------------------------------------------------------------------------------------------------
All Sadhguru Jaggi Vasudev audio materials are copyrighted by Jaggi Vasudev and we are these following the USE OF COPYRIGHTED MATERIAL GUIDELINES: http://isha.sadhguru.org/
For additional information on Sadhguru Jaggi Vasudev, visit their website at http://isha.sadhguru.org/
--------------------------------------------------------------------------------------------------------------------------------------------------------
Subscribe to Sadhguru Channel: https://goo.gl/WsNNGr
Download Sadhguru App 📲 http://onelink.to/sadhguru__app

The 2014 Game Plan for Your Health video "Manage Your Energy, MaximizeYour Life" provides information on ways to manage our energy. Energy flows from four areas: mind, body, heart, and spirit. They are separate, but interconnected. Our energy can be renewed with some simple strategies: Focus Your Mind; ActivateYour Body; Engage Your Heart; Center Your Spirit. Featured in this video are Vanderbilt experts and faculty/staff sharing their practical tips and insight to manage energy to maximize life.
Vanderbilt employees must document viewing this video at http://www.mc.vanderbilt.edu/healthplus/goforthegold
To learn more about Vanderbilt, visit http://www.vanderbilt.edu.

The 2014 Game Plan for Your Health video "Manage Your Energy, MaximizeYour Life" provides information on ways to manage our energy. Energy flows from four areas: mind, body, heart, and spirit. They are separate, but interconnected. Our energy can be renewed with some simple strategies: Focus Your Mind; ActivateYour Body; Engage Your Heart; Center Your Spirit. Featured in this video are Vanderbilt experts and faculty/staff sharing their practical tips and insight to manage energy to maximize life.
Vanderbilt employees must document viewing this video at http://www.mc.vanderbilt.edu/healthplus/goforthegold
To learn more about Vanderbilt, visit http://www.vanderbilt.edu.

What exactly does stress do to your body, and what are the long-term effects?
Read More:
Adrenaline, Cortisol, Norepinephrine: The ThreeMajorStressHormones, Explained
http://www.huffingtonpost.com/2013/04/19/adrenaline-cortisol-stress-hormones_n_3112800.html
“Thanks to the work of our sympathetic nervous system, the ‘fight or flight’ system that takes over when we're stressed, when you see your boss's name in your inbox late at night, your body reacts like there's a lion on the loose.”
Study Explains How Stress Makes PeopleSick
http://www.npr.org/templates/story/story.php?storyId=92975996
“It's common wisdom that stress can make people sick. Now, a team of scientists from UCLA have figured out exactly how that happens. UCLA professor Rita Effros talks to host Andrea Seabrook about her work with stress and the immune system.”
Chronic stress can wreak havoc on the body
https://www.sciencenews.org/article/chronic-stress-can-wreak-havoc-body
“Ask anybody — stress is bad news. The negative view of stress has been expressed so consistently that the concept is now built into our vernacular, which is spiced with advice on avoiding it: Take it easy. Calm down. Chill.”
____________________
DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily.
Watch More DNews on TestTube http://testtube.com/dnews
Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel
DNews on Twitter http://twitter.com/dnews
Trace Dominguez on Twitter https://twitter.com/tracedominguez
JuliaWilde on Twitter https://twitter.com/julia_sci
DNews on Facebook https://facebook.com/DiscoveryNews
DNews on Google+ http://gplus.to/dnews
Discovery News http://discoverynews.com
Download the TestTube App: http://testu.be/1ndmmMq

What exactly does stress do to your body, and what are the long-term effects?
Read More:
Adrenaline, Cortisol, Norepinephrine: The ThreeMajorStressHormones, Explained
http://www.huffingtonpost.com/2013/04/19/adrenaline-cortisol-stress-hormones_n_3112800.html
“Thanks to the work of our sympathetic nervous system, the ‘fight or flight’ system that takes over when we're stressed, when you see your boss's name in your inbox late at night, your body reacts like there's a lion on the loose.”
Study Explains How Stress Makes PeopleSick
http://www.npr.org/templates/story/story.php?storyId=92975996
“It's common wisdom that stress can make people sick. Now, a team of scientists from UCLA have figured out exactly how that happens. UCLA professor Rita Effros talks to host Andrea Seabrook about her work with stress and the immune system.”
Chronic stress can wreak havoc on the body
https://www.sciencenews.org/article/chronic-stress-can-wreak-havoc-body
“Ask anybody — stress is bad news. The negative view of stress has been expressed so consistently that the concept is now built into our vernacular, which is spiced with advice on avoiding it: Take it easy. Calm down. Chill.”
____________________
DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily.
Watch More DNews on TestTube http://testtube.com/dnews
Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel
DNews on Twitter http://twitter.com/dnews
Trace Dominguez on Twitter https://twitter.com/tracedominguez
JuliaWilde on Twitter https://twitter.com/julia_sci
DNews on Facebook https://facebook.com/DiscoveryNews
DNews on Google+ http://gplus.to/dnews
Discovery News http://discoverynews.com
Download the TestTube App: http://testu.be/1ndmmMq

How to Manage Your Diet? Sadhguru (Free Ebook)

A seeker asks Sadhguru for information on managing their diet. Sadhguru explains the importance of eating a vegetarian diet containing 40 to 50% live (raw) foo...

A seeker asks Sadhguru for information on managing their diet. Sadhguru explains the importance of eating a vegetarian diet containing 40 to 50% live (raw) food.
Download the Free EBook "FoodBody" for more on food and diet at:
https://www.ishashoppe.com/downloads/portfolio/food-body/
Free EBook Instructions: Click on the orange "Name Your Price" button and in the pop up field select the blue "I Want This" button. In the price field type in the price you'd like to donate or enter "0" if you'd like the book for free. Enter your email address and select download.
http://www.ishafoundation.org/ Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human well being.
Learn Sadhguru's free guided meditation http://www.ishakriya.com/
(AO10)

A seeker asks Sadhguru for information on managing their diet. Sadhguru explains the importance of eating a vegetarian diet containing 40 to 50% live (raw) food.
Download the Free EBook "FoodBody" for more on food and diet at:
https://www.ishashoppe.com/downloads/portfolio/food-body/
Free EBook Instructions: Click on the orange "Name Your Price" button and in the pop up field select the blue "I Want This" button. In the price field type in the price you'd like to donate or enter "0" if you'd like the book for free. Enter your email address and select download.
http://www.ishafoundation.org/ Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human well being.
Learn Sadhguru's free guided meditation http://www.ishakriya.com/
(AO10)

How Does Stress Affect The Body When We Dont Manage It

"Stress is body's natural response to upcoming danger. It actually helps you to be alert and perform better. However, when stress becomes overwhelming, it no l...

"Stress is body's natural response to upcoming danger. It actually helps you to be alert and perform better. However, when stress becomes overwhelming, it no longer helps you. Too much stress increases the levels of stress hormones to such an extent that it starts affecting your health.
This video explains what happens when you are stressed for a long time and don't manage it. Have a look!"

"Stress is body's natural response to upcoming danger. It actually helps you to be alert and perform better. However, when stress becomes overwhelming, it no longer helps you. Too much stress increases the levels of stress hormones to such an extent that it starts affecting your health.
This video explains what happens when you are stressed for a long time and don't manage it. Have a look!"

How to make stress your friend | Kelly McGonigal

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research sugge...

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate
FollowTED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED
Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate
FollowTED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED
Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

published:04 Sep 2013

views:5541189

back

Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & Anxiety

Studies have discovered a strong link between chronic stress and numerous emotional and physical disorders, like nausea, vomiting, anxiety, high blood pressure,...

Studies have discovered a strong link between chronic stress and numerous emotional and physical disorders, like nausea, vomiting, anxiety, high blood pressure, depression, stroke, heart attack, weak immune system, as well as the development of various serious diseases.
Unfortunately, stress is common in today’s lifestyles, which raises the risk of various ailments. Therefore, if you do not find a way to manage stress and avoid further complications.
You can successfully lower stress with the help of various methods, like meditation, yoga, exercise, music, and massage. We will suggest an ancient Japanese self-relaxation technique, which provides amazing effects. You can practice it anywhere and it will take only 5 minutes of your time.
It is believed that each finger is linked to a different feeling or emotion, as follows:
The Thumb can help you treat worry and anxiety.
The Index finger will aid in overcoming fears.
The Middle finger regulates feelings of bitterness and rage.
The Ring finger treats depression and melancholy.
The Little finger manages stress, supports optimism, and boosts self-esteem.
This is what to Do:
The goal of this technique is to create a balance of all the opposing energy forces in the body. You should grasp one finger at a time, and wrap the next finger around it. You should hold every finger for one to two fingers until you feel the pulse.
If you gently press the center of the palm with the thumb of the other hand and hold for a minute, you can bring yourself into a deeper state of relaxation.
This technique will help you relax, balance your spirit, and manage stress.

Studies have discovered a strong link between chronic stress and numerous emotional and physical disorders, like nausea, vomiting, anxiety, high blood pressure, depression, stroke, heart attack, weak immune system, as well as the development of various serious diseases.
Unfortunately, stress is common in today’s lifestyles, which raises the risk of various ailments. Therefore, if you do not find a way to manage stress and avoid further complications.
You can successfully lower stress with the help of various methods, like meditation, yoga, exercise, music, and massage. We will suggest an ancient Japanese self-relaxation technique, which provides amazing effects. You can practice it anywhere and it will take only 5 minutes of your time.
It is believed that each finger is linked to a different feeling or emotion, as follows:
The Thumb can help you treat worry and anxiety.
The Index finger will aid in overcoming fears.
The Middle finger regulates feelings of bitterness and rage.
The Ring finger treats depression and melancholy.
The Little finger manages stress, supports optimism, and boosts self-esteem.
This is what to Do:
The goal of this technique is to create a balance of all the opposing energy forces in the body. You should grasp one finger at a time, and wrap the next finger around it. You should hold every finger for one to two fingers until you feel the pulse.
If you gently press the center of the palm with the thumb of the other hand and hold for a minute, you can bring yourself into a deeper state of relaxation.
This technique will help you relax, balance your spirit, and manage stress.

How stress affects your body - Sharon Horesh Bergquist

View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist
Our hard-wired stress response is designed to gives us the qu...

View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by AdriaticAnimation.

View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by AdriaticAnimation.

Making Body Language Your Superpower - an instructional video on using body language effectively. Presented by Stanford graduate students Matt Levy, Colin Bailie, Jeong Joon Ha, and JenniferRosenfeld. Created as an exemplary final project in Lecturer JD Schramm's Strategic Communication course in March 2014. Body language - both the speaker's and the audience's - is a powerful form of communication that is difficult to master, especially if the speaker is nervous. This video will teach you how to use your body language effectively, even if you are nervous. This video will also show you how to read the audience's body language and what you should do when they look bored or disconnected from the presentation. Use these tools to enhance your nonverbal communication abilities and better connect with your audiences.

Making Body Language Your Superpower - an instructional video on using body language effectively. Presented by Stanford graduate students Matt Levy, Colin Bailie, Jeong Joon Ha, and JenniferRosenfeld. Created as an exemplary final project in Lecturer JD Schramm's Strategic Communication course in March 2014. Body language - both the speaker's and the audience's - is a powerful form of communication that is difficult to master, especially if the speaker is nervous. This video will teach you how to use your body language effectively, even if you are nervous. This video will also show you how to read the audience's body language and what you should do when they look bored or disconnected from the presentation. Use these tools to enhance your nonverbal communication abilities and better connect with your audiences.

published:14 May 2014

views:2996000

back

If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body

Please Subscribe! ▶ https://goo.gl/ksfh7M
Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great so...

Please Subscribe! ▶ https://goo.gl/ksfh7M
Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids.
Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones.
Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others.
Eggs are one of the highest protein breakfast options
One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices.
Here are few of the many AmazingHealth Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month
1.Eggs Raises the Good Cholesterol
Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent.
2.Can Help You lose That Extra weight
Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast.
Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories.
3.Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness
4.2 Eggs at breakfast can protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age
5.StrongBonesHard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812
Images licensed under Creative Commons:
www.wikihow.com
www.pixabay.com
www.flickr.com
www.publicdomainpictures.net

Please Subscribe! ▶ https://goo.gl/ksfh7M
Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids.
Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones.
Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others.
Eggs are one of the highest protein breakfast options
One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices.
Here are few of the many AmazingHealth Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month
1.Eggs Raises the Good Cholesterol
Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent.
2.Can Help You lose That Extra weight
Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast.
Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories.
3.Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness
4.2 Eggs at breakfast can protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age
5.StrongBonesHard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812
Images licensed under Creative Commons:
www.wikihow.com
www.pixabay.com
www.flickr.com
www.publicdomainpictures.net

Watch more Stress Management & Relaxation videos: http://www.howcast.com/videos/497136-How-to-Relax-Your-Mind-Stress-Management
I'm Samantha Ibarguen and I'm an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com.
One of the ways to know that you are stressed is when your mind is not focused, when your mind is stuck in a negative feedback loop of trying to figure out the same problem over and over again without coming to any resolution. One of the first things to do when you become unfocused like that is to stop focusing, stop what you're doing, walk away, leave your task. You might think that you can or need to push through whatever you doing, but taking the fifteen, or if you have thirty, minutes of time to really step away is going to help you much more. You'll come back with refreshed vigor with new stamina, and you'll actually be able to make some really good progress on your task. The next thing to do is change your scenery. Get up from your desk, take a walk around your floor, if you can get out side take a walk around your block. If there is a park near by, get into nature. Being in nature is a great way to relax your mind. You're able to shift your attention from voluntary, where you're focused on one particular thing, to involuntary, where you can gently witness the surroundings around you. Listening to music is great way to relax your mind. It's also something that's really easy to do. Pick a piece of music that relaxes you, something that's not too intense, and just put it on, sit back, close your eyes, breathe deeply, relax your muscles, and allow yourself to get lost in the feeling of the music. Let your mind go, don't think about anything. Just listen to the music. If you're at your desk and you cant get away, they are still things that you can do to effectively relax your mind. The first thing always to do is to remember to breathe deeply. Breathing will calm you. It will recenter you and get you grounded, get you back in touch with yourself. You can also do a quick progressive muscle relaxation, where you relax different groups of muscles throughout your body starting with your forrhead and moving all the way down. There's also a great exercise that you can do it at your desk that i call it ""The Space Between,"" where you take your fingers on different points on your face, and as you close your eyes, you feel the distance between your fingers on your face, so I'm feeling the distance sort of in my head between the fingers on each side of my jaw. And you can do this anywhere on your head, so you can to it you can even do it on your eyes. So feeling the space between my fingers in my right eye, between my fingers around my left eye. And again all this does is just to help relax the mind and get the mind out of single pointed focus, out of focusing on one thing contently. And the last thing you can do at your desk is doodle or draw. Keep it simple, take a pen, grab a piece of paper, and just let what ever is coming out of your hand happen. It doesn't have to be specific, it can be abstract. Let your mind go, and have fun with it.

Watch more Stress Management & Relaxation videos: http://www.howcast.com/videos/497136-How-to-Relax-Your-Mind-Stress-Management
I'm Samantha Ibarguen and I'm an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com.
One of the ways to know that you are stressed is when your mind is not focused, when your mind is stuck in a negative feedback loop of trying to figure out the same problem over and over again without coming to any resolution. One of the first things to do when you become unfocused like that is to stop focusing, stop what you're doing, walk away, leave your task. You might think that you can or need to push through whatever you doing, but taking the fifteen, or if you have thirty, minutes of time to really step away is going to help you much more. You'll come back with refreshed vigor with new stamina, and you'll actually be able to make some really good progress on your task. The next thing to do is change your scenery. Get up from your desk, take a walk around your floor, if you can get out side take a walk around your block. If there is a park near by, get into nature. Being in nature is a great way to relax your mind. You're able to shift your attention from voluntary, where you're focused on one particular thing, to involuntary, where you can gently witness the surroundings around you. Listening to music is great way to relax your mind. It's also something that's really easy to do. Pick a piece of music that relaxes you, something that's not too intense, and just put it on, sit back, close your eyes, breathe deeply, relax your muscles, and allow yourself to get lost in the feeling of the music. Let your mind go, don't think about anything. Just listen to the music. If you're at your desk and you cant get away, they are still things that you can do to effectively relax your mind. The first thing always to do is to remember to breathe deeply. Breathing will calm you. It will recenter you and get you grounded, get you back in touch with yourself. You can also do a quick progressive muscle relaxation, where you relax different groups of muscles throughout your body starting with your forrhead and moving all the way down. There's also a great exercise that you can do it at your desk that i call it ""The Space Between,"" where you take your fingers on different points on your face, and as you close your eyes, you feel the distance between your fingers on your face, so I'm feeling the distance sort of in my head between the fingers on each side of my jaw. And you can do this anywhere on your head, so you can to it you can even do it on your eyes. So feeling the space between my fingers in my right eye, between my fingers around my left eye. And again all this does is just to help relax the mind and get the mind out of single pointed focus, out of focusing on one thing contently. And the last thing you can do at your desk is doodle or draw. Keep it simple, take a pen, grab a piece of paper, and just let what ever is coming out of your hand happen. It doesn't have to be specific, it can be abstract. Let your mind go, and have fun with it.

John Mayer Your Body is Wonderland Karaoke

published: 09 Jul 2014

Word of Your Body- Karaoke

I arranged a version of The Word of Your Body from Spring Awakening in my new music software. Feel free to upload a video of you singing and post it as a video response. Shortly, I will upload a version with me singing only the girl part so tell me if you are interested in singing the male part.
LyricsBelow:
Wendla:
Just too real all this
watching the words fall from my lips
Melchior:
Baiting some girl with hypotheses
Both:
haven't you heard the word of your body
M:
Don't feel a thing you wish
W:
grasping at pearls with my fingertips
M:
holding her hand like some little tease
Both:
haven't you heard the word how i want you
Oh i'm gonna be wounded
oh i'm gonna be your wound
oh i'm gonna bruise you
oh your gonna be my bruise
W:
just too unreal all this
...

published: 01 May 2010

Ain't Nobody (Piano Karaoke demo) Jasmine Thompson

Download our full-length version here https://itunes.apple.com/us/album/aint-nobody-shortened-in-style/id1034663158?i=1034663530&at=1000l4Vc&ct=ytp&ls=1&app=itunes
Stream FULL VERSION for FREE on SPOTIFY 🎧https://open.spotify.com/track/4brylsfU1XqlKUoZ8kA5tc?si=ZiU_E5o_Q5yNYK9otxKpKA
***THIS VERSION - Notes
This version is based largely on Jasmine Thompson and Felix Jaehn's version https://youtu.be/5j1RCys4R0g
HOWEVER, we have removed the instrumental sections after each of chorus 1 and chorus 2.
We also slowed the tempo from 125 to 113. Otherwise, same as the original.
Let us know if you have ANY questions!
FAQs are on our channel page under 'about'.
http://www.youtube.com/sing2piano
Thank you for stopping by
Please LIKE & SUBSCRIBE - let's stay in touch!
Get the latest on releases ...

Shape of You (Lower Piano Karaoke) Ed Sheeran

This is our piano karaoke instrumental for Ed Sheeran's "Shape of You". Hope you like the new look sing2piano channel were beginning to roll-out. Be sure to check out our new home http://www.sing2music.com
We'd be so grateful is you gave us a thumbs-up and subscribe.
#sing2piano and share your creations!
iTunes Download: https://itunes.apple.com/us/album/shape-you-lower-key-originally/id1199878938?i=1199879042
OriginalKey https://youtu.be/i87Vvese1lk
***THIS VERSION - Notes
We slowed it down 10 clicks to 86 bpm. Key is Cm.
Let us know if you have ANY questions!
FAQs are on our channel page under 'about'.
http://www.youtube.com/sing2piano
Get the latest on releases and news.
http://twitter.com/sing2piano
http://www.facebook.com/sing2piano
Entire catalogs here
iTunes https://itunes.ap...

Christina Aguilera's official music video for 'Your Body'. Click to listen to Christina Aguilera on Spotify: http://smarturl.it/ChristinaAspot?IQid=xtinaYB
As featured on Lotus. Click to buy the track or album via iTunes: http://smarturl.it/CALotusiTunes?IQid=xtinaYB
Google Play: http://smarturl.it/CAYBplay?IQid=xtinaYB
Amazon: http://smarturl.it/CALotusAmz?IQid=xtinaYB
More from Christina Aguilera
Candyman: https://youtu.be/gbjC9Co0pBc
Genie In A Bottle: https://youtu.be/kIDWgqDBNXA
Hurt: https://youtu.be/wwCykGDEp7M
Follow Christina Aguilera
Website: http://www.christinaaguilera.com/
Facebook: https://www.facebook.com/christinaaguilera
Twitter: https://twitter.com/XTINA
Instagram: https://instagram.com/xtina/
Subscribe to Christina Aguilera on YouTube: http://smarturl.it/xtinasub?IQid=xtinaYB
More great Ultimate Hits of the Noughties videos here: http://smarturl.it/Ultimate00?IQid=xtinaYB
---------
Lyrics:
I came here tonight to get you out of my mind,
I'm gonna take what I find (uh oh, yeah!)
So open the box, don't need no key I'm unlocked
And I won't tell you to stop (uh oh, yeah!)
Hey boy!
I don't need to know where you've been,
All I need to know is you and no need for talking
Hey boy!
So don't even tell me your name,
All I need to know is whose place,
And let's get walking...
All I wanna do is love your body
Oh oh oh oh
Tonight's your lucky night, I know you want it
Oh oh oh oh

Christina Aguilera's official music video for 'Your Body'. Click to listen to Christina Aguilera on Spotify: http://smarturl.it/ChristinaAspot?IQid=xtinaYB
As featured on Lotus. Click to buy the track or album via iTunes: http://smarturl.it/CALotusiTunes?IQid=xtinaYB
Google Play: http://smarturl.it/CAYBplay?IQid=xtinaYB
Amazon: http://smarturl.it/CALotusAmz?IQid=xtinaYB
More from Christina Aguilera
Candyman: https://youtu.be/gbjC9Co0pBc
Genie In A Bottle: https://youtu.be/kIDWgqDBNXA
Hurt: https://youtu.be/wwCykGDEp7M
Follow Christina Aguilera
Website: http://www.christinaaguilera.com/
Facebook: https://www.facebook.com/christinaaguilera
Twitter: https://twitter.com/XTINA
Instagram: https://instagram.com/xtina/
Subscribe to Christina Aguilera on YouTube: http://smarturl.it/xtinasub?IQid=xtinaYB
More great Ultimate Hits of the Noughties videos here: http://smarturl.it/Ultimate00?IQid=xtinaYB
---------
Lyrics:
I came here tonight to get you out of my mind,
I'm gonna take what I find (uh oh, yeah!)
So open the box, don't need no key I'm unlocked
And I won't tell you to stop (uh oh, yeah!)
Hey boy!
I don't need to know where you've been,
All I need to know is you and no need for talking
Hey boy!
So don't even tell me your name,
All I need to know is whose place,
And let's get walking...
All I wanna do is love your body
Oh oh oh oh
Tonight's your lucky night, I know you want it
Oh oh oh oh

I arranged a version of The Word of Your Body from Spring Awakening in my new music software. Feel free to upload a video of you singing and post it as a video response. Shortly, I will upload a version with me singing only the girl part so tell me if you are interested in singing the male part.
LyricsBelow:
Wendla:
Just too real all this
watching the words fall from my lips
Melchior:
Baiting some girl with hypotheses
Both:
haven't you heard the word of your body
M:
Don't feel a thing you wish
W:
grasping at pearls with my fingertips
M:
holding her hand like some little tease
Both:
haven't you heard the word how i want you
Oh i'm gonna be wounded
oh i'm gonna be your wound
oh i'm gonna bruise you
oh your gonna be my bruise
W:
just too unreal all this
watching his world slip through my fists
M:
playing with her in your fantasies
B:
haven't you heard the word how i want you
oh i'm gonna be wounded
oh i'm gonna be your wound
oh i'm gonna bruise you
oh youre gonna be my bruise

I arranged a version of The Word of Your Body from Spring Awakening in my new music software. Feel free to upload a video of you singing and post it as a video response. Shortly, I will upload a version with me singing only the girl part so tell me if you are interested in singing the male part.
LyricsBelow:
Wendla:
Just too real all this
watching the words fall from my lips
Melchior:
Baiting some girl with hypotheses
Both:
haven't you heard the word of your body
M:
Don't feel a thing you wish
W:
grasping at pearls with my fingertips
M:
holding her hand like some little tease
Both:
haven't you heard the word how i want you
Oh i'm gonna be wounded
oh i'm gonna be your wound
oh i'm gonna bruise you
oh your gonna be my bruise
W:
just too unreal all this
watching his world slip through my fists
M:
playing with her in your fantasies
B:
haven't you heard the word how i want you
oh i'm gonna be wounded
oh i'm gonna be your wound
oh i'm gonna bruise you
oh youre gonna be my bruise

Download our full-length version here https://itunes.apple.com/us/album/aint-nobody-shortened-in-style/id1034663158?i=1034663530&at=1000l4Vc&ct=ytp&ls=1&app=itunes
Stream FULL VERSION for FREE on SPOTIFY 🎧https://open.spotify.com/track/4brylsfU1XqlKUoZ8kA5tc?si=ZiU_E5o_Q5yNYK9otxKpKA
***THIS VERSION - Notes
This version is based largely on Jasmine Thompson and Felix Jaehn's version https://youtu.be/5j1RCys4R0g
HOWEVER, we have removed the instrumental sections after each of chorus 1 and chorus 2.
We also slowed the tempo from 125 to 113. Otherwise, same as the original.
Let us know if you have ANY questions!
FAQs are on our channel page under 'about'.
http://www.youtube.com/sing2piano
Thank you for stopping by
Please LIKE & SUBSCRIBE - let's stay in touch!
Get the latest on releases and news.
http://twitter.com/sing2piano
http://www.facebook.com/sing2piano
Entire catalogs here
iTunes
http://itunes.apple.com/us/artist/sing2piano/id376346300
Amazonmp3
http://amazon.com/dp/B003PS57TI
CD Baby
http://www.cdbaby.com/Artist/Sing2Piano

Download our full-length version here https://itunes.apple.com/us/album/aint-nobody-shortened-in-style/id1034663158?i=1034663530&at=1000l4Vc&ct=ytp&ls=1&app=itunes
Stream FULL VERSION for FREE on SPOTIFY 🎧https://open.spotify.com/track/4brylsfU1XqlKUoZ8kA5tc?si=ZiU_E5o_Q5yNYK9otxKpKA
***THIS VERSION - Notes
This version is based largely on Jasmine Thompson and Felix Jaehn's version https://youtu.be/5j1RCys4R0g
HOWEVER, we have removed the instrumental sections after each of chorus 1 and chorus 2.
We also slowed the tempo from 125 to 113. Otherwise, same as the original.
Let us know if you have ANY questions!
FAQs are on our channel page under 'about'.
http://www.youtube.com/sing2piano
Thank you for stopping by
Please LIKE & SUBSCRIBE - let's stay in touch!
Get the latest on releases and news.
http://twitter.com/sing2piano
http://www.facebook.com/sing2piano
Entire catalogs here
iTunes
http://itunes.apple.com/us/artist/sing2piano/id376346300
Amazonmp3
http://amazon.com/dp/B003PS57TI
CD Baby
http://www.cdbaby.com/Artist/Sing2Piano

Official MegaKaraokeSongs KaraokeVersionInstrumentalCover of "Shape Of You" by Ed Sheeran.
Subscribe to MegaKaraokeSongs: http://bit.ly/295lKt5
Download a copy of this karaoke:
Url Soon...Original Song: "'Shape Of You" by Ed Sheeran:
https://www.youtube.com/watch?v=_dK2tDK9grQ
Follow MegaKaraokeSongs:
YouTube: https://www.youtube.com/user/JamTracksGuitar
Facebook: https://www.facebook.com/MegaSoloTracks
Twitter: https://twitter.com/Mbackingtracks
SoundCloud: https://soundcloud.com/megabackingtracks
Listen To MegaKaraokeSongs On:
Bandcamp: http://megabackingtracks.bandcamp.com
Watch More MegaKaraokeSongs:
Popular Videos: http://bit.ly/294xlHm
Latest Uploads:http://bit.ly/29hbPxp
Piano Karaoke: http://bit.ly/29pKebU
Acoustic Karaoke: http://bit.ly/294MLJv
HighKey Karaoke: http://bit.ly/29pK0lr
Lower Key Karaoke: http://bit.ly/293dE2Z
Ed Sheeran – Shape Of You Lyrics:
The club isn't the best place to find a lover
So the bar is where I go
Me and my friends at the table doing shots
Drinking fast and then we talk slow
Come over and start up a conversation with just me
And trust me I'll give it a chance now
Take my hand, stop, put Van The Man on the jukebox
And then we start to dance, and now I'm singing like
[Pre-Chorus]
Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead
[Chorus]
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
And last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you
[Verse 2]
One week in we let the story begin
We're going out on our first date
You and me are thrifty, so go all you can eat
Fill up your bag and I fill up a plate
We talk for hours and hours about the sweet and the sour
And how your family is doing okay
Leave and get in a taxi, then kiss in the backseat
Tell the driver make the radio play, and I'm singing like
[Pre-Chorus]
Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead
[Chorus]
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
And last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you
[Bridge]
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
[Chorus]
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
Last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you

Official MegaKaraokeSongs KaraokeVersionInstrumentalCover of "Shape Of You" by Ed Sheeran.
Subscribe to MegaKaraokeSongs: http://bit.ly/295lKt5
Download a copy of this karaoke:
Url Soon...Original Song: "'Shape Of You" by Ed Sheeran:
https://www.youtube.com/watch?v=_dK2tDK9grQ
Follow MegaKaraokeSongs:
YouTube: https://www.youtube.com/user/JamTracksGuitar
Facebook: https://www.facebook.com/MegaSoloTracks
Twitter: https://twitter.com/Mbackingtracks
SoundCloud: https://soundcloud.com/megabackingtracks
Listen To MegaKaraokeSongs On:
Bandcamp: http://megabackingtracks.bandcamp.com
Watch More MegaKaraokeSongs:
Popular Videos: http://bit.ly/294xlHm
Latest Uploads:http://bit.ly/29hbPxp
Piano Karaoke: http://bit.ly/29pKebU
Acoustic Karaoke: http://bit.ly/294MLJv
HighKey Karaoke: http://bit.ly/29pK0lr
Lower Key Karaoke: http://bit.ly/293dE2Z
Ed Sheeran – Shape Of You Lyrics:
The club isn't the best place to find a lover
So the bar is where I go
Me and my friends at the table doing shots
Drinking fast and then we talk slow
Come over and start up a conversation with just me
And trust me I'll give it a chance now
Take my hand, stop, put Van The Man on the jukebox
And then we start to dance, and now I'm singing like
[Pre-Chorus]
Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead
[Chorus]
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
And last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you
[Verse 2]
One week in we let the story begin
We're going out on our first date
You and me are thrifty, so go all you can eat
Fill up your bag and I fill up a plate
We talk for hours and hours about the sweet and the sour
And how your family is doing okay
Leave and get in a taxi, then kiss in the backseat
Tell the driver make the radio play, and I'm singing like
[Pre-Chorus]
Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead
[Chorus]
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
And last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you
[Bridge]
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
[Chorus]
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
Last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you

Shape of You (Lower Piano Karaoke) Ed Sheeran

This is our piano karaoke instrumental for Ed Sheeran's "Shape of You". Hope you like the new look sing2piano channel were beginning to roll-out. Be sure to che...

This is our piano karaoke instrumental for Ed Sheeran's "Shape of You". Hope you like the new look sing2piano channel were beginning to roll-out. Be sure to check out our new home http://www.sing2music.com
We'd be so grateful is you gave us a thumbs-up and subscribe.
#sing2piano and share your creations!
iTunes Download: https://itunes.apple.com/us/album/shape-you-lower-key-originally/id1199878938?i=1199879042
OriginalKey https://youtu.be/i87Vvese1lk
***THIS VERSION - Notes
We slowed it down 10 clicks to 86 bpm. Key is Cm.
Let us know if you have ANY questions!
FAQs are on our channel page under 'about'.
http://www.youtube.com/sing2piano
Get the latest on releases and news.
http://twitter.com/sing2piano
http://www.facebook.com/sing2piano
Entire catalogs here
iTunes https://itunes.apple.com/us/artist/sing2piano/id376346300?at=1000l4Vc&ct=ytp&ls=1&app=itunes
Spotify https://open.spotify.com/artist/6bwIrnnuFWva1wqbOFAg7T
Apple Music https://itunes.apple.com/us/artist/sing2piano/id376346300?at=1000l4Vc&ct=ytp
Deezer http://www.deezer.com/artist/5404994
Tidal https://listen.tidal.com/artist/6432944
Google Play https://play.google.com/store/music/artist/Sing2Piano?id=Ajjrm4weoixrpevpdww32xijqjq&hl=en
------------------------
Lyrics
The club isn't the best place to find a lover
So the bar is where I go
Me and my friends at the table doing shots
Drinking fast and then we talk slow
You come over and start up a conversation with just me
And trust me I'll give it a chance now
Take my hand, stop
Put Van The Man on the jukebox
And then we start to dance
And now I'm singing like
Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
And last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you
One week in we let the story begin
We're going out on our first date
You and me are thrifty
So go all you can eat
Fill up your bag and I fill up a plate
We talk for hours and hours about the sweet and the sour
And how your family is doing okay
Leave and get in a taxi, then kiss in the backseat
Tell the driver make the radio play
And I'm singing like
Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
And last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
Last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you

This is our piano karaoke instrumental for Ed Sheeran's "Shape of You". Hope you like the new look sing2piano channel were beginning to roll-out. Be sure to check out our new home http://www.sing2music.com
We'd be so grateful is you gave us a thumbs-up and subscribe.
#sing2piano and share your creations!
iTunes Download: https://itunes.apple.com/us/album/shape-you-lower-key-originally/id1199878938?i=1199879042
OriginalKey https://youtu.be/i87Vvese1lk
***THIS VERSION - Notes
We slowed it down 10 clicks to 86 bpm. Key is Cm.
Let us know if you have ANY questions!
FAQs are on our channel page under 'about'.
http://www.youtube.com/sing2piano
Get the latest on releases and news.
http://twitter.com/sing2piano
http://www.facebook.com/sing2piano
Entire catalogs here
iTunes https://itunes.apple.com/us/artist/sing2piano/id376346300?at=1000l4Vc&ct=ytp&ls=1&app=itunes
Spotify https://open.spotify.com/artist/6bwIrnnuFWva1wqbOFAg7T
Apple Music https://itunes.apple.com/us/artist/sing2piano/id376346300?at=1000l4Vc&ct=ytp
Deezer http://www.deezer.com/artist/5404994
Tidal https://listen.tidal.com/artist/6432944
Google Play https://play.google.com/store/music/artist/Sing2Piano?id=Ajjrm4weoixrpevpdww32xijqjq&hl=en
------------------------
Lyrics
The club isn't the best place to find a lover
So the bar is where I go
Me and my friends at the table doing shots
Drinking fast and then we talk slow
You come over and start up a conversation with just me
And trust me I'll give it a chance now
Take my hand, stop
Put Van The Man on the jukebox
And then we start to dance
And now I'm singing like
Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
And last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you
One week in we let the story begin
We're going out on our first date
You and me are thrifty
So go all you can eat
Fill up your bag and I fill up a plate
We talk for hours and hours about the sweet and the sour
And how your family is doing okay
Leave and get in a taxi, then kiss in the backseat
Tell the driver make the radio play
And I'm singing like
Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
And last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
Last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you

7 Things You Can Do To Lose Weight Naturally

Are you trying to lose weight?
There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination.
Here are a few easy steps to help you lose weight.
1. Start Your Day with LemonWater
Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.
2. Take Apple Cider Vinegar
Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections.
3. Replace Your Regular Tea/ Coffee with Green Tea
Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases.
Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.
4. Exercise
If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight.
Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time.
5. Eat a Healthy Diet
A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods.
Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt.
Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn.
Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi- grain”.
Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings.
Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating.
Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives.
Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster.
Eat smaller meals, more often.
6. DrinkPlenty of Water
Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day.
Besides helping to clean out toxins, it makes the body burn fat faster.
Also, eat more fruits and vegetables that are full of water.
7. Get ProperSleep
Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI).
A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working.
Make sure to get 6 to 8 hours of sleep every night.
Source(s):
https://www.top10homeremedies.com/news-facts/follow-this-strategy-for-guaranteed-weight-loss.htmlDisclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Images licensed under CC:
http://www.publicdomainpictures.net/
https://www.pexels.com/
https://commons.wikimedia.org/
https://en.wikipedia.org/
http://www.freestockphotos.biz/
https://pixabay.com/
https://www.flickr.com/

Sadhguru - How To Manage Your Mind, Body, and Emotions.

Description:
--------------------------------------------------------------------------------------------------------------------------------------------------------
All Sadhguru Jaggi Vasudev audio materials are copyrighted by Jaggi Vasudev and we are these following the USE OF COPYRIGHTED MATERIAL GUIDELINES: http://isha.sadhguru.org/
For additional information on Sadhguru Jaggi Vasudev, visit their website at http://isha.sadhguru.org/
--------------------------------------------------------------------------------------------------------------------------------------------------------
Subscribe to Sadhguru Channel: https://goo.gl/WsNNGr
Download Sadhguru App 📲 http://onelink.to/sadhguru__app

Manage Your Energy, Maximize Your Life

The 2014 Game Plan for Your Health video "Manage Your Energy, MaximizeYour Life" provides information on ways to manage our energy. Energy flows from four areas: mind, body, heart, and spirit. They are separate, but interconnected. Our energy can be renewed with some simple strategies: Focus Your Mind; ActivateYour Body; Engage Your Heart; Center Your Spirit. Featured in this video are Vanderbilt experts and faculty/staff sharing their practical tips and insight to manage energy to maximize life.
Vanderbilt employees must document viewing this video at http://www.mc.vanderbilt.edu/healthplus/goforthegold
To learn more about Vanderbilt, visit http://www.vanderbilt.edu.

3:20

What Does Stress Do To Your Body?

What exactly does stress do to your body, and what are the long-term effects?
Read More...

What Does Stress Do To Your Body?

What exactly does stress do to your body, and what are the long-term effects?
Read More:
Adrenaline, Cortisol, Norepinephrine: The ThreeMajorStressHormones, Explained
http://www.huffingtonpost.com/2013/04/19/adrenaline-cortisol-stress-hormones_n_3112800.html
“Thanks to the work of our sympathetic nervous system, the ‘fight or flight’ system that takes over when we're stressed, when you see your boss's name in your inbox late at night, your body reacts like there's a lion on the loose.”
Study Explains How Stress Makes PeopleSick
http://www.npr.org/templates/story/story.php?storyId=92975996
“It's common wisdom that stress can make people sick. Now, a team of scientists from UCLA have figured out exactly how that happens. UCLA professor Rita Effros talks to host Andrea Seabrook about her work with stress and the immune system.”
Chronic stress can wreak havoc on the body
https://www.sciencenews.org/article/chronic-stress-can-wreak-havoc-body
“Ask anybody — stress is bad news. The negative view of stress has been expressed so consistently that the concept is now built into our vernacular, which is spiced with advice on avoiding it: Take it easy. Calm down. Chill.”
____________________
DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily.
Watch More DNews on TestTube http://testtube.com/dnews
Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel
DNews on Twitter http://twitter.com/dnews
Trace Dominguez on Twitter https://twitter.com/tracedominguez
JuliaWilde on Twitter https://twitter.com/julia_sci
DNews on Facebook https://facebook.com/DiscoveryNews
DNews on Google+ http://gplus.to/dnews
Discovery News http://discoverynews.com
Download the TestTube App: http://testu.be/1ndmmMq

7:04

How to Manage Your Diet? Sadhguru (Free Ebook)

A seeker asks Sadhguru for information on managing their diet. Sadhguru explains the impo...

How to Manage Your Diet? Sadhguru (Free Ebook)

A seeker asks Sadhguru for information on managing their diet. Sadhguru explains the importance of eating a vegetarian diet containing 40 to 50% live (raw) food.
Download the Free EBook "FoodBody" for more on food and diet at:
https://www.ishashoppe.com/downloads/portfolio/food-body/
Free EBook Instructions: Click on the orange "Name Your Price" button and in the pop up field select the blue "I Want This" button. In the price field type in the price you'd like to donate or enter "0" if you'd like the book for free. Enter your email address and select download.
http://www.ishafoundation.org/ Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human well being.
Learn Sadhguru's free guided meditation http://www.ishakriya.com/
(AO10)

3:56

How Does Stress Affect The Body When We Dont Manage It

"Stress is body's natural response to upcoming danger. It actually helps you to be alert ...

How Does Stress Affect The Body When We Dont Manage It

"Stress is body's natural response to upcoming danger. It actually helps you to be alert and perform better. However, when stress becomes overwhelming, it no longer helps you. Too much stress increases the levels of stress hormones to such an extent that it starts affecting your health.
This video explains what happens when you are stressed for a long time and don't manage it. Have a look!"

How to make stress your friend | Kelly McGonigal

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate
FollowTED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED
Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

2:06

Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & Anxiety

Studies have discovered a strong link between chronic stress and numerous emotional and ph...

Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & Anxiety

Studies have discovered a strong link between chronic stress and numerous emotional and physical disorders, like nausea, vomiting, anxiety, high blood pressure, depression, stroke, heart attack, weak immune system, as well as the development of various serious diseases.
Unfortunately, stress is common in today’s lifestyles, which raises the risk of various ailments. Therefore, if you do not find a way to manage stress and avoid further complications.
You can successfully lower stress with the help of various methods, like meditation, yoga, exercise, music, and massage. We will suggest an ancient Japanese self-relaxation technique, which provides amazing effects. You can practice it anywhere and it will take only 5 minutes of your time.
It is believed that each finger is linked to a different feeling or emotion, as follows:
The Thumb can help you treat worry and anxiety.
The Index finger will aid in overcoming fears.
The Middle finger regulates feelings of bitterness and rage.
The Ring finger treats depression and melancholy.
The Little finger manages stress, supports optimism, and boosts self-esteem.
This is what to Do:
The goal of this technique is to create a balance of all the opposing energy forces in the body. You should grasp one finger at a time, and wrap the next finger around it. You should hold every finger for one to two fingers until you feel the pulse.
If you gently press the center of the palm with the thumb of the other hand and hold for a minute, you can bring yourself into a deeper state of relaxation.
This technique will help you relax, balance your spirit, and manage stress.

How stress affects your body - Sharon Horesh Bergquist

View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by AdriaticAnimation.

Make Body Language Your Superpower

Making Body Language Your Superpower - an instructional video on using body language effectively. Presented by Stanford graduate students Matt Levy, Colin Bailie, Jeong Joon Ha, and JenniferRosenfeld. Created as an exemplary final project in Lecturer JD Schramm's Strategic Communication course in March 2014. Body language - both the speaker's and the audience's - is a powerful form of communication that is difficult to master, especially if the speaker is nervous. This video will teach you how to use your body language effectively, even if you are nervous. This video will also show you how to read the audience's body language and what you should do when they look bored or disconnected from the presentation. Use these tools to enhance your nonverbal communication abilities and better connect with your audiences.

3:16

If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body

If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body

Please Subscribe! ▶ https://goo.gl/ksfh7M
Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids.
Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones.
Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others.
Eggs are one of the highest protein breakfast options
One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices.
Here are few of the many AmazingHealth Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month
1.Eggs Raises the Good Cholesterol
Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent.
2.Can Help You lose That Extra weight
Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast.
Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories.
3.Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness
4.2 Eggs at breakfast can protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age
5.StrongBonesHard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812
Images licensed under Creative Commons:
www.wikihow.com
www.pixabay.com
www.flickr.com
www.publicdomainpictures.net

How to Relax Your Mind | Stress Management

Watch more Stress Management & Relaxation videos: http://www.howcast.com/videos/497136-How-to-Relax-Your-Mind-Stress-Management
I'm Samantha Ibarguen and I'm an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com.
One of the ways to know that you are stressed is when your mind is not focused, when your mind is stuck in a negative feedback loop of trying to figure out the same problem over and over again without coming to any resolution. One of the first things to do when you become unfocused like that is to stop focusing, stop what you're doing, walk away, leave your task. You might think that you can or need to push through whatever you doing, but taking the fifteen, or if you have thirty, minutes of time to really step away is going to help you much more. You'll come back with refreshed vigor with new stamina, and you'll actually be able to make some really good progress on your task. The next thing to do is change your scenery. Get up from your desk, take a walk around your floor, if you can get out side take a walk around your block. If there is a park near by, get into nature. Being in nature is a great way to relax your mind. You're able to shift your attention from voluntary, where you're focused on one particular thing, to involuntary, where you can gently witness the surroundings around you. Listening to music is great way to relax your mind. It's also something that's really easy to do. Pick a piece of music that relaxes you, something that's not too intense, and just put it on, sit back, close your eyes, breathe deeply, relax your muscles, and allow yourself to get lost in the feeling of the music. Let your mind go, don't think about anything. Just listen to the music. If you're at your desk and you cant get away, they are still things that you can do to effectively relax your mind. The first thing always to do is to remember to breathe deeply. Breathing will calm you. It will recenter you and get you grounded, get you back in touch with yourself. You can also do a quick progressive muscle relaxation, where you relax different groups of muscles throughout your body starting with your forrhead and moving all the way down. There's also a great exercise that you can do it at your desk that i call it ""The Space Between,"" where you take your fingers on different points on your face, and as you close your eyes, you feel the distance between your fingers on your face, so I'm feeling the distance sort of in my head between the fingers on each side of my jaw. And you can do this anywhere on your head, so you can to it you can even do it on your eyes. So feeling the space between my fingers in my right eye, between my fingers around my left eye. And again all this does is just to help relax the mind and get the mind out of single pointed focus, out of focusing on one thing contently. And the last thing you can do at your desk is doodle or draw. Keep it simple, take a pen, grab a piece of paper, and just let what ever is coming out of your hand happen. It doesn't have to be specific, it can be abstract. Let your mind go, and have fun with it.

Christina Aguilera - Your Body (Clean Version)

Christina Aguilera's official music video for 'Your Body'. Click to listen to Christina Aguilera on Spotify: http://smarturl.it/ChristinaAspot?IQid=xtinaYB
As featured on Lotus. Click to buy the track or album via iTunes: http://smarturl.it/CALotusiTunes?IQid=xtinaYB
Google Play: http://smarturl.it/CAYBplay?IQid=xtinaYB
Amazon: http://smarturl.it/CALotusAmz?IQid=xtinaYB
More from Christina Aguilera
Candyman: https://youtu.be/gbjC9Co0pBc
Genie In A Bottle: https://youtu.be/kIDWgqDBNXA
Hurt: https://youtu.be/wwCykGDEp7M
Follow Christina Aguilera
Website: http://www.christinaaguilera.com/
Facebook: https://www.facebook.com/christinaaguilera
Twitter: https://twitter.com/XTINA
Instagram: https://instagram.com/xtina/
Subscribe to Christina Aguilera on YouTube: http://smarturl.it/xtinasub?IQid=xtinaYB
More great Ultimate Hits of the Noughties videos here: http://smarturl.it/Ultimate00?IQid=xtinaYB
---------
Lyrics:
I came here tonight to get you out of my mind,
I'm gonna take what I find (uh oh, yeah!)
So open the box, don't need no key I'm unlocked
And I won't tell you to stop (uh oh, yeah!)
Hey boy!
I don't need to know where you've been,
All I need to know is you and no need for talking
Hey boy!
So don't even tell me your name,
All I need to know is whose place,
And let's get walking...
All I wanna do is love your body
Oh oh oh oh
Tonight's your lucky night, I know you want it
Oh oh oh oh

Word of Your Body- Karaoke

I arranged a version of The Word of Your Body from Spring Awakening in my new music software. Feel free to upload a video of you singing and post it as a video response. Shortly, I will upload a version with me singing only the girl part so tell me if you are interested in singing the male part.
LyricsBelow:
Wendla:
Just too real all this
watching the words fall from my lips
Melchior:
Baiting some girl with hypotheses
Both:
haven't you heard the word of your body
M:
Don't feel a thing you wish
W:
grasping at pearls with my fingertips
M:
holding her hand like some little tease
Both:
haven't you heard the word how i want you
Oh i'm gonna be wounded
oh i'm gonna be your wound
oh i'm gonna bruise you
oh your gonna be my bruise
W:
just too unreal all this
watching his world slip through my fists
M:
playing with her in your fantasies
B:
haven't you heard the word how i want you
oh i'm gonna be wounded
oh i'm gonna be your wound
oh i'm gonna bruise you
oh youre gonna be my bruise

Ain't Nobody (Piano Karaoke demo) Jasmine Thompson

Download our full-length version here https://itunes.apple.com/us/album/aint-nobody-shortened-in-style/id1034663158?i=1034663530&at=1000l4Vc&ct=ytp&ls=1&app=itunes
Stream FULL VERSION for FREE on SPOTIFY 🎧https://open.spotify.com/track/4brylsfU1XqlKUoZ8kA5tc?si=ZiU_E5o_Q5yNYK9otxKpKA
***THIS VERSION - Notes
This version is based largely on Jasmine Thompson and Felix Jaehn's version https://youtu.be/5j1RCys4R0g
HOWEVER, we have removed the instrumental sections after each of chorus 1 and chorus 2.
We also slowed the tempo from 125 to 113. Otherwise, same as the original.
Let us know if you have ANY questions!
FAQs are on our channel page under 'about'.
http://www.youtube.com/sing2piano
Thank you for stopping by
Please LIKE & SUBSCRIBE - let's stay in touch!
Get the latest on releases and news.
http://twitter.com/sing2piano
http://www.facebook.com/sing2piano
Entire catalogs here
iTunes
http://itunes.apple.com/us/artist/sing2piano/id376346300
Amazonmp3
http://amazon.com/dp/B003PS57TI
CD Baby
http://www.cdbaby.com/Artist/Sing2Piano

Ed Sheeran – Shape Of You | Official Karaoke Version Instrumental Lyrics Cover Sing Along

Official MegaKaraokeSongs KaraokeVersionInstrumentalCover of "Shape Of You" by Ed Sheeran.
Subscribe to MegaKaraokeSongs: http://bit.ly/295lKt5
Download a copy of this karaoke:
Url Soon...Original Song: "'Shape Of You" by Ed Sheeran:
https://www.youtube.com/watch?v=_dK2tDK9grQ
Follow MegaKaraokeSongs:
YouTube: https://www.youtube.com/user/JamTracksGuitar
Facebook: https://www.facebook.com/MegaSoloTracks
Twitter: https://twitter.com/Mbackingtracks
SoundCloud: https://soundcloud.com/megabackingtracks
Listen To MegaKaraokeSongs On:
Bandcamp: http://megabackingtracks.bandcamp.com
Watch More MegaKaraokeSongs:
Popular Videos: http://bit.ly/294xlHm
Latest Uploads:http://bit.ly/29hbPxp
Piano Karaoke: http://bit.ly/29pKebU
Acoustic Karaoke: http://bit.ly/294MLJv
HighKey Karaoke: http://bit.ly/29pK0lr
Lower Key Karaoke: http://bit.ly/293dE2Z
Ed Sheeran – Shape Of You Lyrics:
The club isn't the best place to find a lover
So the bar is where I go
Me and my friends at the table doing shots
Drinking fast and then we talk slow
Come over and start up a conversation with just me
And trust me I'll give it a chance now
Take my hand, stop, put Van The Man on the jukebox
And then we start to dance, and now I'm singing like
[Pre-Chorus]
Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead
[Chorus]
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
And last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you
[Verse 2]
One week in we let the story begin
We're going out on our first date
You and me are thrifty, so go all you can eat
Fill up your bag and I fill up a plate
We talk for hours and hours about the sweet and the sour
And how your family is doing okay
Leave and get in a taxi, then kiss in the backseat
Tell the driver make the radio play, and I'm singing like
[Pre-Chorus]
Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead
[Chorus]
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
And last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Oh—I—oh—I—oh—I—oh—I
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you
[Bridge]
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
[Chorus]
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
Last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you

4:43

Shape of You (Lower Piano Karaoke) Ed Sheeran

This is our piano karaoke instrumental for Ed Sheeran's "Shape of You". Hope you like the ...

Shape of You (Lower Piano Karaoke) Ed Sheeran

This is our piano karaoke instrumental for Ed Sheeran's "Shape of You". Hope you like the new look sing2piano channel were beginning to roll-out. Be sure to check out our new home http://www.sing2music.com
We'd be so grateful is you gave us a thumbs-up and subscribe.
#sing2piano and share your creations!
iTunes Download: https://itunes.apple.com/us/album/shape-you-lower-key-originally/id1199878938?i=1199879042
OriginalKey https://youtu.be/i87Vvese1lk
***THIS VERSION - Notes
We slowed it down 10 clicks to 86 bpm. Key is Cm.
Let us know if you have ANY questions!
FAQs are on our channel page under 'about'.
http://www.youtube.com/sing2piano
Get the latest on releases and news.
http://twitter.com/sing2piano
http://www.facebook.com/sing2piano
Entire catalogs here
iTunes https://itunes.apple.com/us/artist/sing2piano/id376346300?at=1000l4Vc&ct=ytp&ls=1&app=itunes
Spotify https://open.spotify.com/artist/6bwIrnnuFWva1wqbOFAg7T
Apple Music https://itunes.apple.com/us/artist/sing2piano/id376346300?at=1000l4Vc&ct=ytp
Deezer http://www.deezer.com/artist/5404994
Tidal https://listen.tidal.com/artist/6432944
Google Play https://play.google.com/store/music/artist/Sing2Piano?id=Ajjrm4weoixrpevpdww32xijqjq&hl=en
------------------------
Lyrics
The club isn't the best place to find a lover
So the bar is where I go
Me and my friends at the table doing shots
Drinking fast and then we talk slow
You come over and start up a conversation with just me
And trust me I'll give it a chance now
Take my hand, stop
Put Van The Man on the jukebox
And then we start to dance
And now I'm singing like
Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
And last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you
One week in we let the story begin
We're going out on our first date
You and me are thrifty
So go all you can eat
Fill up your bag and I fill up a plate
We talk for hours and hours about the sweet and the sour
And how your family is doing okay
Leave and get in a taxi, then kiss in the backseat
Tell the driver make the radio play
And I'm singing like
Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
And last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
Last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Come on, be my baby, come on
Come on, be my baby, come on
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you

Your Body

Yes sirYes sirYes sirYes sirI got new shoes on the ride (yes sir)Rollin' down 95 (yes sir)And you can see in my eyes (yes sir)That I'm lookin for a cutiepie (yes sir)And we ain't gotta make love (yes sir)And we can just cuddle up (yes sir)But if she want me to beat it up (yes sir)Then dammit, I'll beat it up (yes sir)My body, your body (it's burnin' up)My body, your body (it's burnin' up)My body, your body (it's burnin' up)My body, your body (it's burnin' up)I don't know why, but the ladies call ol' baby blue the stickerThey take me and rape me and make me they victimI lick em and freak 'em if they married I see yaIf they look like wifey material, then I keep 'emStuntin' through the city tryin' to find a lady whoBeautiful, but she gotta have booty tooBaby blue gonna let you do what you wanna doYou can feel on it if you really want toGet a taste of the salamiknock knock knock knock you down like a tsunamibust in you like atomi-eeI'mma ahead of my class gettin' head in the jaglook in the duffle bag see benjamin heads on the cashI got new shoes on the ride (yes sir)Rollin' down 95 (yes sir)And you can see in my eyes (yes sir)That I'm lookin for a cutiepie (yes sir)And we ain't gotta make love (yes sir)And we can just cuddle up (yes sir)But if she want me to beat it up (yes sir)Then dammit, I'll beat it up (yes sir)My body, your body (it's burnin' up)My body, your body (it's burnin' up)My body, your body (it's burnin' up)My body, your body (it's burnin' up)Top down blue star tagOl' master bear skin rugs in the jagSpectac with the bad chick in the backtryin ta beat it up like an Everlast punching baghotter than a bisquick biscuit out the ovenyour baby mama go on missions to get this lovinwe kissin and huggin she never pick her phone upYou be lookin for her while we doin the grown upshe complain when she catch back spasms,but she love when she get the back to back orgasmsyes sir, the game is automatic, give it to 'em one timeThey come back like addicts.I got new shoes on the ride (yes sir)Rollin' down 95 (yes sir)And you can see in my eyes (yes sir)That I'm lookin for a cutiepie (yes sir)And we ain't gotta make love (yes sir)And we can just cuddle up (yes sir)But if she want me to beat it up (yes sir)Then dammit, I'll beat it up (yes sir)My body, your body (it's burnin' up)My body, your body (it's burnin' up)My body, your body (it's burnin' up)My body, your body (it's burnin' up)Well let me step up in this thangRight lookin smellin goodlookin good Spec and Baby Blue and Pleasure FoolThat's all we got!let me drop my top pull up in the parking lotgrab a grape soda bag of chipsthat's all I gotpark outside minglin wit' my homeboysfaked out fake hugs leave me alone boyplus the candy lookin good enough to eatyou can tell by the way the girls actin cross the streetbut on the other handAlfalfa Just hit me on my metrosay a party in the park hard baby let's gothe balla tick no questions asked, so I jumped out the white jagsmooth like Shaq come her girl!I got new shoes on the ride (yes sir)Rollin' down 95 (yes sir)And you can see in my eyes (yes sir)That I'm lookin for a cutiepie (yes sir)And we ain't gotta make love (yes sir)And we can just cuddle up (yes sir)But if she want me to beat it up (yes sir)Then dammit, I'll beat it up (yes sir)My body, your body (it's burnin' up)

It turns out that a theory explaining how we might detect parallel universes and prediction for the end of the world was proposed and completed by physicist Stephen Hawking shortly before he died ... &nbsp;. According to reports, the work predicts that the universe would eventually end when stars run out of energy ... ....

Article by WN.Com Correspondent Dallas DarlingIt wasn’t very long ago Republicans were accusing Democrats of either paying a few dollars to the homeless for votes or giving them a pack of cigarettes. But with Donald Trump, it’s obvious he paid $130,000 to an adult-film star in exchange for her silence last October and just before the general election ... Was the payment from his own account – or from a lawyer – or from campaign donations....

However, the long-term effects of e-cigarettes on liver disease, diabetes, heart disease or stroke are unknown.The researchers also found that genes related to circadian rhythms (the body clock) were changed in mice exposed to e-cigarettes ... The researchers also found that genes related to circadian rhythms (the body clock) were changed in mice exposed to e-cigarettes....

She learned Ayurveda encourages people to eat according to seasonal changes and our Dosha (body type) ... "I truly believe that eating seasonally is one of the best things you can do for yourbody, and I';m not the only one who believes so," she told the Daily Mail ... Here are the three types of body types.....

Sleep is an important function of the human body just as food or air. Sleep is important because during sleep, human body restores the chemical balance and heals itself ... The human body and brain system will not perform the normal function without enough sleep which is the cause of lower life quality ... Not only this effect, you also have many other effects on yourbody in case of sleep deprivation ... Poor body balance....

But just what causes all the havoc? What is going on in yourbody as you fight the flu? ... These alert the body that an infection has been established ... Why your muscles acheOur research has also uncovered another aspect of how influenza infection affects our bodies ... Thus, while you feel miserable when you have an influenza infection, you can rest assured that it is because yourbody is fighting hard....

By adding weight training and becoming stronger, yourbody will&nbsp;experience a transformation ... When yourbody is used to weight training, it is easier for it to sustain its own weight. Improved body strength would also mean your daily activities become easier ... Adding weight training to your exercise routine two or three times a week accompanied by protein-rich intake will help in gaining a healthy body....

Just because right this second you can’t remember the name of your first-grade teacher, that doesn’t mean your smarts are on the wane ... Although Alzheimer’s now tops heart disease and cancer when it comes to our fear factor about diseases, Chapman says, strengthening your brain is more than decreasing the chance of developing dementia ... “The higher your fitness level, the better the highway system in your brain....

When you engage in rapid eye movement (REM) sleep, you dream, and perhaps sleep-walk or talk, but this only makes up a small portion of your presumably nocturnal activities. For the majority (75 percent or so) of your snoozing, you enter non-rapid eye movement (NREM) sleep, which comes in three distinct phases ...Breathing and heart rate remain regular, but your core body temperature drops....

As children, we're forgiven our eccentricities ... Turns out there may be a cutoff for when our bodies would tolerate such a radical shift in our eating. A story titled The Men Who Eat Like Boys , MELMagazine talks to adult men who still to refuse to eat any vegetables at all ... “I’ll straight up gag if I try to swallow vegetables,” he says ... Avoid veggies long enough, and their bodies can even lose the ability to break down plant matter....

Need some extra cash? If you want to help the science community (and potentially save some lives) there are some unconventional ways to make money by selling yourbody. Below is a short list, though these strategies aren't all easy money.. Sell your blood plasma. Payout (per donation). around $50 ... Sell your poo, save a life. Payout (per donation). $40 ... You'd also have to drop off your (ahem) donations at least three times a week for 60 days....

A client recently asked me, "How often can I get away with eating junk food?" She knows that my "80.20 rule". Eat healthy at least 80 percent of the time, but enjoy the occasional less healthy food no more than 20 percent of the time. I've seen this approach work well with my clients who were previously chronic dieters yet hadn't been able to lose weight ... ....