Thanks Eric. I'm still trying to cut weight/fat - down 10 lbs from where I was at my heaviest but up 6 from where I had got down to. My numbers are dropping in the gym and I'm not happy about that but I need to stick to cutting.

Thanks Eric. I'm still trying to cut weight/fat - down 10 lbs from where I was at my heaviest but up 6 from where I had got down to. My numbers are dropping in the gym and I'm not happy about that but I need to stick to cutting.

I may switch to some hypertrophy training for awhile.

I did the hyper stuff for a could months right after my shoulder injury. Higher rep, lighter weight and more sets. Was actually fun and made a nice change of pace from chasing heavy numbers. Still incorporating some of that stuff and only loosely following 531. The pump can be addicting

45-2050-1570-1085-8 ( should have been 10 but crappy bench threw my balance off )65-1055-1550-2045-2040-1935-26

Dumbbell pullover

70-1070-970-9

DB fly

30-1540-1350-8

CGBP

Bar-1095-1565-25

Triceps press down

90-20110-13130-880-1570-1260-12

Reverse triceps press down

80-1270-1260-12

Overhead rope tricep extension

90-1180-1570-2060-10

Strength still down but slowly coming back as I continue to gain some weight back. I've got to do a better job of not letting my weight gain get out of control this time.

Also, I did a second workout on Tuesday night. I did legs but unimpressive numbers so not posting here. lol

I just started squatting again after almost 15 months of not doing them and barely training legs for the past 9 months. I'm doing 2 leg workouts a week now to try to bring my numbers up and build some muscle on my twigs.