[Skip to minute 19:13 if you want to go straight to the marathoning bit. I’d recommend you watch the first 20 minutes though to get more context].

This video shares the new model of wellness for the 21st century. This new model, The Ten Points of Wellness™, is both logical and practical without making you look like some health nut. This video teaches you how to practically improve your health with everyday tools using low-tech solutions with high impact. Basically, you’ll learn how to MacGyver your health.

17:13 – Body care: Why a properly functioning spine is essential for optimal health and how to help your spine.

Exercise portion – approximately 20 minutes
19:13 – Burst exercise: Why marathoners look like cancer patients.
21:03 – Why cardiovascular research is severely flawed, just like most psychology research.
25:46 – The physiology and anthropology of why marathoners look like cancer patients and why sprinters look healthy and lean.
28:22 – Where walking fits into exercise compared to jogging.
29:04 – Defining Burst Exercise (HIIT).
30:33 – How to accurately measure progress with burst training.
32:04 – How to safely implement Burst exercise.
33:27 – How to “run” a marathon using burst exercise principles and how to use a bicycle or swim in a pool with the same principles
34:42 – Research on the safety and benefits of Burst exercise over cardiovascular exercise.
36:09 – Exercise for your sport versus exercise for your health.
37:33 – Where does “warming up” fit into Burst exercise and health?
39:16 – summary of the benefits of Burst exercise

54:05 – If you need personal attention from Dr. Shay in his clinic in Hamilton, New Zealand.
Overview of clinic: http://drsamshay.com/work-with-me/clinic/
Available treatments: http://drsamshay.com/work-with-me/clinic/treatment-types/

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using this product. Using this site in no way establishes a doctor-patient relationship.