10 High-Protein Breakfasts to Fuel Busy Mornings

Healthy breakfast options to suit every mood.

Breakfast is pretty much what gets me out of bed in the morning. That said, I'm often still half asleep when I'm putting it together, so I stick to things that are foolproof but delicious. I also go for high-protein breakfasts, because dietitians recommend at least 15 grams of protein at every meal for maximum energy and satiety.

To help you make the most of the SELF's Ready Set Sweat challenge, we've put together a list of 10 breakfast recipes that'll kick-start your mornings without adding too much time to your A.M. routine. And don't worry, there's something here for everybody. Overnight oats are great because you can make them the night before and not have to think about anything in the morning, and we've included two versions here: one made with cottage cheese, the other with Greek yogurt. Both are good, high-protein options, and you can feel free to substitute whatever fruit and nuts you want as toppings. For grab-and-go moments, there are filling smoothie recipes. And, if you have time to sit down and really enjoy breakfast, there are high-protein pancakes and egg sandwiches that'll make any morning feel special.

The meals are also roughly 50 percent carbohydrate, 20 to 25 percent protein, and 25 to 30 percent fat, which is based on current USDA dietary guidelines. There's an emphasis on lean proteins, healthy fats, and unprocessed carbs, and while a few of the recipes are sweetened with a bit of honey or maple syrup, the majority of the sugar is naturally occurring and comes from fruit, vegetables, dairy, beans, and other whole foods. Breakfast, lunch, dinner, and one snack per day adds up to roughly 1,700 calories, which may or may not be a good number for you. The USDA recommends this calculator for figuring out your daily food needs, and you can customize the meal plan to your personal needs by increasing or decreasing portion sizes, or by adding or subtracting snacks. If you're confused about what you should be eating in order to reach your goals, reach out to your doctor or a registered dietitian for personalized expert advice.

There are 10 recipes for each type of meal, but no set meal plan. We think this gives you a little flexibility and doesn't feel too overwhelming.