Parkinson’s Exercise Essentials Video

Getting Started, Staying Motivated and Seeing Results.

Developed by the Davis Phinney Foundation, the Parkinson’s Exercise Essentials video provides a range of workouts designed specifically for people with Parkinson’s and is easily modified for any fitness level. Follow these activities at home, in a fitness center or out in the community.

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In this video, Matthew P. Ford, PT, PhD provides the guidance to help you get started and shares a range of exercise approaches drawn from research and his deep experience working with members of the Parkinson’s community.

Thirteen men and women of different ages, living with various stages of Parkinson’s disease, demonstrate a range of exercise routines and share their inspiring personal stories with encouragement and first-hand insight into getting started and sticking with it.

More than an “exercise along” video, this program goes one step further and provides a road map that will teach you how to safely progress exercise activities over a period of years in order to help you stay motivated and derive the greatest benefit from your workouts.

The Davis Phinney Foundation’s mission is to help people living with Parkinson’s disease to live well today. This video reflects our dedication to providing information, inspiration and tools to help you be at your best and to make every victory count.

Video Features

Introduction to Exercising with Parkinson’s Disease

Benefits

Keys to Success

Maintaining Momentum

Exercising to Live Well with Parkinson’s Disease

At Home Workout (Standard and Advanced) with Twice-Weekly Variations

Fitness Center Workout

Community Walking

RX for a Lifetime of Exercise

Progressing Your Exercise

Moments of Victory®: Inspiring Stories from People Living with Parkinson’s Disease