Foot Reflexology

This thorough treatment for the feet, ankles, and lower legs begins with a footbath in comfortably warm water with the option of essential oils.

Though the hands-on work occurs below the knees, reflexology affects the entire body. One theory is that the 7,800 nerve endings in the feet offer pathways to interact with every system and tissue in the body.

Sheryl teaches yoga from the foundation that everyone can enjoy limitless activity that is safe and satisfying, regardless of age or ability. Staying active as the body ages can improve quality of life and even extend the span of years for independent living. Sheryl teaches yoga in ways that are safe for people living with conditions including osteoporosis, heart disease, and arthritis. She says:

Gentle yoga movements, breathing awareness, and conscious relaxation are available to anyone who is still breathing. We all inhabit the body we have right now. Do yoga, whatever your age. If not now, when?

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"Research over the past couple of years has found that massage therapy boosts immune function in women with breast cancer, improves symptoms in children with asthma, and increases grip strength in patients with carpal tunnel syndrome."
- Andrea Peterson, The Wall Street Journal, 2012