The Mini Meditation Kit contains everything you need to begin your meditation journey.HOW TO ENJOY YOUR MINI MEDITATION KIT• Cleanse your meditation space with the Palo Santo (see below), using the Baby Abalone Shell to catch any falling embers.• Roll some Perfume Oil onto the palms of your hands and gently rub them together. Cup them over you face and take three deep inhalations and exhalations. Optional: Set your intentions.• Hold the Clear Quartz point while you meditate to bring clarity of the mind and help you to become more focused and clear about your dreams. HOW TO ENJOY SMUDGING WITH PALO SANTOStep 1: Use a candle, match or lighter to ignite your stick and hold it at a 45 degree angle pointing the tip down towards the flame. Allow the stick to burn for 30 seconds to a minute and then blow it out. Step 2: Place the stick in your Abalone shell and leave to smoulder, or use it for smudging. If left to rest the stick will smoulder and release smoke for approx 5 minutes. If used for smudging, or you are waiving it around a space, it will smoulder for longer.Step 3: Say aloud or silently, “I ask that the plant spirit of Palo Santo please bring blessings into the space.”Step 4: To bless yourself, the space, or crystals, simply allow the smoke and rich smell of the Palo Santo to fill the room. To fill your space with blessings, start at the front door and walk clockwise through it with your Palo Santo. Step 5: When finished, place the Palo Santo stick in your Abalone shell. The glow at the end of the stick will eventually go out on its own.