TrainerSync | paleo Archives

What we’re interested in here at TrainerSync is the truth about fitness and nutrition, the best ways to keep you fit, healthy and achieving your goals, and the best ways to help your clients. This week, there’s a lot of science!

This week I’m taking you through three things that I’ve spent a lot of time with over the years, either listening to, watching or reading. And then two other things we’ve especially enjoyed this week here at Team TrainerSync.

This week we’re covering childhood obesity, testosterone decline, a follow up to our recent deadlift roundup with a complete how to deadlift guide, strength training for dancers and how to train like a fighter.