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Expanding the Scope of Addiction: How Video Games Impact Your Health

Video games have come a long way since the early days of Atari and Nintendo. Now, games like Fortnite or Minecraft can seemingly take over the lives of kids, teens and adults. These games are complex and based around survival with help from online multiplayer teams, characteristics that make playing exciting and rewarding. It’s no wonder that in the U.S., online gamers spend an average of 6.5 hours per week playing with others– that’s almost 340 hours per year.

Increasing priority given to gaming, to the extent that gaming takes precedence over other interests and daily activities

Continuation or escalation of gaming despite the occurrence of negative consequences

To be diagnosed with a gaming disorder, a person must display the above characteristics for at least one year. A few warning signs to be aware of include:

Playing for increasing amounts of time

Gaming to escape real-life problems, anxiety or depression

Lying to friends and family to conceal gaming

Experiencing disturbed sleep patterns, diet problems or irritability

Some medical professionals believe that a gaming disorder can stem from other mental health conditions including depression or anxiety. To be properly diagnosed, an individual should visit a certified mental health professional.

Can it be treated?

According to Dr. Vladimir Poznyak, a member of the WHO’s Department of Mental Health and Substance Abuse, most interventions or treatments for gaming disorders are based on the principles and methods of cognitive behavioral therapy. This is a process that works to address psychological problems by changing thinking patterns and behaviors with help from a psychologist. If you’re concerned about your or your child’s gaming habits, make an appointment with a certified mental health professional by using the Find a Doctor tool or through Blue Cross Online VisitsSM. You can also try these tactics:

Limit time spent playing by setting a timer and being strict about stopping when time is up.

Prioritize tasks accordingly and allow time for gaming when those tasks are completed.

Gauge how long you can go without playing a video game and fill your time with other hobbies.