As we launch into a new year with fresh opportunity and potential for change, I trust you all had a fantastic Christmas and a very happy New Year. The December holiday period is looked upon as a chance to indulge and enjoy food and drink with family and friends and we promote it fully. I […]

It’s no secret that I love cake. It’s also no secret that for the majority of the time, I don’t include wheat, gluten and dairy in my diet. However, that doesn’t mean that I can’t still enjoy foods and sweet treats from time to time. This recipe is inspired by Matt and Keris at Fitter Food, […]

I had a great conversation today about a bit of ‘no rules’ eating on a Sunday with one of our new students, Alun. He was excited about finding out more and how to enjoy some cakes, homemade chocolate, brownies and all the things that most of us enjoy but can tend to come very toxically […]

Guest Post by Pablo Jareno “You need milk to keep your bones healthy!” This is the myth that was drummed into me by my parents and the media’s clever advertising campaigns, but is this information that we’ve been exposed to for so many years actually true? The Harvard School of Public Health and Harvard Medical […]

Boy oh boy, do we have a treat in store for you all. We gave this recipe a go at the weekend after it was passed onto us from Julie’s mum Mary and it was so good that we just had to share it with all of you. It is a well-known fact that chocolate […]