SUMMER WORK OUT PLAN ALL SUMMER

And we have the hottest quick tip to get your summer body in shape and on point! Yep; that's right all the way super on point!

15 Minute Jump rope routine

No wonder all of the boxers use this free source of body power and get right! The jump rope to most of us might be considered old school but when the wheel turns well why would you fix such a thing! Check out this quick routine that will have your body craving for more every second after your first introduction! I know it'll take some getting used to but don't you worry your pretty lil fanny! We got you covered!

Basic Jump -Simple basic jumping feet and shoulders should be lined up and start to jump landing on both feet clearing the rope each time.
Duration 1 minute *Rest 1 minute*

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