7 Lifestyle-Based Ways to Improve Your Memory
1. Eat Right
The foods you eat – and don’t eat – play a crucial role in your memory. Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates. You can find detailed information...

Most of us can lose our train of thought midway through a sentence – and it’s not just about “senior moments”
Most of us can lose our train of thought midway through a sentence but when you’re a stand-up comic, it can spell disaster – as comedian...

The tools in this section help you to improve your memory. They help you both to remember facts accurately and to remember the structure of information.
The tools are split into two sections. Firstly you’ll learn the memory techniques themselves. Secondly...

1. Exercise
Exercise encourages your brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protecting them from damage. During exercise nerve cells release proteins known as neurotrophic factors. One in particular,...

Tips and Exercises to Sharpen Your Mind and Boost Brainpower
A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp,...

During our education we have been taught that each person is born with certain brain power, intelligence and memory capacity. Sadly, many people have accepted this as a fact and this “fact” has become common knowledge. However, various scientific experiments...

Who does not want to be smarter? The search for knowledge and intelligence is somehow wired inside every one of us. Since the beginning of history man has improved his knowledge and mental skills. There is hidden urge in every person to seek out knowledge and to...

Why do we need concentration games? Very often we feel like we have problems with our memory because we are forgetting things. Not always we can blame it on the memory. In many cases it is our concentration that is lacking. Namely, being constantly bombarded with...

Here is a nifty little trick I learned many years ago. It’s nothing special but it’s a nice brain exercise. You might find in useful for impressing friends how good your memory is. When you master this memory trick you will be able to correctly determine...

Several times I have started my articles with the claim that the human brain is an amazing thing. It can create something out of nothing although we not always realize that creation is happening. The brain has extraordinary potential and you can use this to improve...