Although you cannot see it every single day our skin is being exposed to harmful chemicals in the atmosphere in the form of pollution. All around us the air is full of particulate matter, nitrogen dioxide, carbon monoxide, volatile organic compounds, traffic fumes, tobacco smoke and a vast array of other chemicals caused by urbanisation.

Omega 3 essential fatty acids are so called because the body cannot make them so they have to come from the diet. Ever since pioneering research many years ago showed that in Greenland Eskimos who eat a lot of oily fish gain cardio-protection these fatty acids have been more intensely studied that almost any other nutrient..

Candles are a beautiful thing. They provide light, warmth and beautiful smells to help you relax and unwind from the hardest of days. Candles have been used in spiritual worship and meditation for thousands of years and a good candle (as simple as it sounds) can provide a great deal of happiness and comfort..

In a perfect world no one would need to use supplements. But the modern world we live in is far from perfect. Modern life is fast-paced, stressful and on the run. The modern soiling and refining process of foods has left them depleted of nutrients and the toxins and pollutants that we are exposed everyday has meant that many of us many choose to super boost our health with supplements.

Vitamin D is known as the Sunshine Vitamin. We need to make vitamin D everyday and we do this with the help of sunshine. But in the UK we don’t get enough sunshine in the Autumn and Winter months due to our Northerly Latitude leaving many people deficient…