Do it unbroken…,…In case you didn’t like that one-liner (which I came up with myself), it still serves as the best advice for this workout. Every time you or your partner drops the ball today, your motivational consequences are more fitness. If your team proceeds to drop the ball continuously you may never get off the rower. Make sure that you communicate throughout the WOD to insure that you progress is made as quickly as possible with the least number of needless drops…as in with 1 Burpee left. And now I got a second joke for you: Knock, Knock.