Spring yoga challenge day 14 is the pose in which I feel the strongest I was supposed to publish this yesterday. I wanted to take a video to show that I can hold it for quite some time when I focus but I had a massage and then was all sticky and covered with oil and sand on the beach so couldn't really hold the pose as it was too slippery . So instead I had to take a photo today
Prapadasana is one of my favorite asanas whatsoever and it calms me down so much and improves my concentration If I practice it for a few days in a row, I can hold it up to a few minutes without falling and touching the floor with my second leg nor hands #joganapohodu @jogadnes
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And my day number 15 today at the yoga teacher training at @prekshayoga was cool, but instead of studying during the breaks I took a nap as last night I didn't sleep almost at all. Why? Check my stories to find out
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#yogateacher training #prekshayoga #goa #india #yoga #yogajourney#yogateacher #yogainspiration #yogaeveryday#yogadaily #yogaeverydamnday #yogalove#yogagram#yogapractice#asana#fitgirl #fitnessmotivation #dnesmotivujem#slovakiagirl#dnescvicim#fitgirl sguide #yogisofinstagram #yogini#dnesmotivujem

When do we give our minds a break?
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In one of the latest studies on internet and technology from the Pew Research Center, they list the staggering statistics regarding our internet dependency. .
Asana, Meditation, Pranayama are all powerful tools for stepping away from our screens. When you bring your mind inward and begin to connect to the source -- you're true Self -- you will connect with our innate Bliss and Wisdom. .
Take a moment today to take a break. Your mind and heart will thank you.

#TomsYogaMadness2018 #TomsYogaMadness
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🤸‍️🤸‍️🤸‍️🤸‍️ .
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Omg Omg Omg!! This Asian, who knows peanuts about basketball, half a globe away is currently leading in this NCAA Basketball/ Yoga Challenge hosted and sponsored by @tomtoppingntf! How crazy is that??! This is a really fun challenge. It had me cheering for teams miles away. I actually watched a couple of the games via live streaming. .
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Briefly considered making everyone join me on a chinstand scorpion, but I came to my senses. Why make life difficult for myself? It's a triumphant moment
I might not be up there this time next week
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So, crow it is. I love #crowpose and it's variations, for the meaning it has in my yoga and arm balance journey.
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Looking forward to seeing everyone's #crow pose or variations by Thursday! Listen to your body and be safe! Love you all!
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#widearmedcrow#myyogajourney#myyogalife#sgyogi#igyoga Community #iloveyoga#yogachallenge#sgyogi#yogaforlife#feelmyyogahigh#yogalove#igyoga #yogaeverydamnday #asana#singapore

Your vibe attracts your tribe. Yoga translated from Sanskrit is union. Community is a union, people united on a similar path maybe they're united by location, life goals, health reasons. Class sessions don't have to be so serous. Let loose, show your neighbor some love. If you don't know them introduce yourself. Anyone can be a teacher or a mirror.
I was taking @YogimanYogiman_83 class and @yogi.tb blessed me with an assist! ( #blessed ) and the love continued.
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Peace and love Kings Queens and Gods.
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When I am “blessed” with my special lady time of the month there are only 3 food groups I am interested in: protein, wine, and chocolate. ;) My favorite pose at that time is #ardachandrasana (pictured here) at the wall with my bottom hand on a block working each side from 1-4 minutes. Why this pose and not the frequently recommended suptabaddhakonasana? Because although #suptbaddhakonasana is relaxing and gently opens cramped up regions, this pose requires you to really recruit the musculature through the legs and hips to open the region, which in my experience helps to sustain the opening and reduction of cramps. Try it out!
#yogaforwomen #yoga #asana#halfmoonpose#womenshealth #alternativehealth #healthandwellness #yogaforcramps #pms #pmsproblems#sarcasm#humor

“All I need is a patch of sunlight with you in it” @markanthonypoet -
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We are still pretty clumsy but getting better and better! I even got my legs into lotus while sitting up so that’s progress! @captainboathead

Your vibe attracts your tribe. Yoga translated from Sanskrit is union. Community is a union, people united on a similar path maybe they're united by location, life goals, health reasons. Class sessions don't have to be so serous. Let loose, show your neighbor some love. If you don't know them introduce yourself. Anyone can be a teacher or a mirror.
I was taking @YogimanYogiman_83 class and @yogi.tb blessed me with an assist! ( #blessed ) and the love continued.
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Peace and love Kings Queens and Gods.
✊✌❤

🥀 "A spark of life brought down from an angel to raise the stranger from the dead, Once more we're cheating on the reaper with all the gypsy still in our souls, 'Cause I know there's a God up in Heaven who must love rock & roll" ↠ Gregg Allman [Rest In Peace Legend] 🦅🥀 ↠ gypsy: @isaniewi /// photo: @gypsyvibesart

When you own your breath, nobody can steal your peace ✨
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These words have never felt so true to me.
For the past few months, I have been practicing yoga with a beautiful soul. I learned how to exhale the past and inhale the present, getting rid of the bad and appreciating the good.
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We are so caught up in our daily lives that we forget to stop for a second to breathe and reconnect with ourselves.
Whenever you’re feeling like everything is wrong, just remember to breathe because the very fact that you can is AMAZING