Resistance bands can give you a total body workout, virtually anywhere. This alternative to standard weight lifting equipment, such as dumbbells or barbells, is portable and versatile and requires minimal space.

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About Providence Health & Services

Providence Health & Services, Southern California, provides the South Bay, Westside and San Fernando Valley a full spectrum of care that includes leading-edge diagnostics and treatment, outpatient health centers, the well-regarded Providence Medical Institute, numerous outreach programs and clinics, hospice and home care and Providence High School, a Blue Ribbon college-preparatory campus.