Let's just be real, we don't believe that this particular topic really needs any introduction so let's get straight to the good stuff.... Survival Tip #1: Make Me-Time Count As moms we schedule everything from play dates to family dinners, so why not 'schedule' time to be by yourself and unwind? Survival Tip #2: Give… Continue reading Holiday Survival Tips

Energy is life and everything in life requires energy. Do you feel energized? Where do you get your energy from? Do you ever wish you had more energy? Do you remember a time when you didn't NEED coffee or energy drinks because you had natural vitality? But then life (aka: school/college, work, weddings, marriage and… Continue reading The Energy Epidemic

Our IMMUNE system is, by far, the most important system in our bodies! That's quite a claim, isn't it? As Hippocrates, The Father of Medicine, so bluntly put it, "All disease begins in the gut". Think about it...what does your immune system (aka: your gut) do for you? Answer: It protects your body from all… Continue reading Go With Your Gut

We are not... A crash diet! We are not... A quick fix! We're not even... A weight loss program! So, what is PURE all about then? We believe in the power of SELF-CARE. We trust the body's innate ability to HEAL and RESTORE. We strive to RE-BALANCE your body from the inside out. The reality… Continue reading Weightloss Redefined

Who doesn't love hot cider or a hot toddy this time of year? Here's the bad news: those drinks are basically sugar water. But here's some good news: you can have your toddy and benefit from it too! Here's a basic quick recipe for our Not So Hot Toddy: 4-6 ounces of warm water 1… Continue reading Not So Hot Toddy