Humans have used the medicinal properties of elderberries for thousands of years, and in the Middle-Ages they were considered a Holy Tree due to their healing attributes.
There’s even proof suggesting that elderberries might have been cultivated by prehistoric humans, and …

The Centers for Disease Control and Prevention has found that about 55 million adult Americans suffer from one form or another of arthritis. There are more than 100 different forms of this disease, with the most common being osteoarthritis (OA), …

Everyone who strives to have optimum blood sugar levels should at least try avoiding foods which are high on the glycemic index (GI), and the riper, more cooked, or processed a vegetable, fruit, or other food is, chances are it …

The element that is in charge of how we feel when certain things happen is known as dopamine. Also, it is responsible for the movement and emotional response within ourselves.
It is a neurotransmitter that is located in the brain, or …

The medical benefits of the pomegranate are significantly growing and more people are starting to get them. They have been used throughout history because of their powerful medical properties.
The layer of the pomegranate is yellowish to reddish and it has …

One of the biggest health concerns of today is definitely inflammation and diseases related to it. The issue with inflammation is that it erupts out of nowhere, and tends to escalate if untreated.
Today’s medical world came up with many ‘effective’ …

Heart disease is the major cause of deaths worldwide. Clogged arteries are the main cause of heart attack and stroke. They can interrupt your blood flow throughout your body.
You should know that there are many factors which contribute to a …

A well-balanced diet is the most important factor for a healthy body. It may come as a surprise, but there are some foods that can help you lose weight faster and easier.
Some of these foods actually burn fat while you …

Commonly known as lady’s finger, okra is a warm-season vegetable that is eaten in salads, broths, stews, and stir-fries.
Besides adding a unique taste to your meals, this green vegetable is a powerhouse of nutrients and can do wonders for your …

Being deficient in magnesium is more serious than you can imagine! Magnesium deficiency can have a negative effect on your overall health, so you should start paying attention to this problem!
Over the years, the standard American diet has changed. Today, …