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The
evidence is now overwhelming; African Americans are the most vitamin D deficient people in the nation. This is extraordinarily unhealthy.

There is a growing body of evidence that adequate amounts of vitamin D not only build strong bones (as we were told in grade school) but also helps prevent a host of ailments including diabetes, prostate cancer, breast cancer and even heart disease.

Should you maintain or bail?

Don't sabotage your chances at getting the job

Most applicants believe that an interview for a job is how employers select
the best candidates for a position. That's not totally true. Employers use interviews--particularly when there is a high volume of applicants--as a way to eliminate candidates. Here are 10 things to consider as you work to better your odds of getting hired.