How to Deal with Anxiety After the Breakup?

Breakups can always leave you stressed and anxious no matter how long or short the relationship lasted. Breakups can drain you, emotionally, physically and mentally, and while this is perfectly normal, it can be a long process to recover from some breakups. When you suffer from anxiety after you break up, you may be left questioning your past choices and fearing what your future may look like. It is not a fun process, but with the helpful tips here, you can get through and over the breakup with more ease.

How to Deal with Anxiety After Breakup?

1

Spend time with yourself

One of the best things to do after a breakup is to spend time getting to know yourself again. Don't be in a rush to get into another relationship to try to take away the pain or fill the void you might feel. Instead, use this time to remember the things you use to love doing before you get into a relationship or set some new goals to accomplish.

2

Try something new

After a breakup, it can be easy to feel lost and like you are not a whole person. To help you feel like you’re a complete and independent person, go out and try some new things. Go to a new restaurant by yourself, visit a museum, take an art class, do something you said you always wanted to do but never have yet. Not only will this help you feel better about being single, but it will allow you to meet some new people.

3

Consider your relationship and life goals

Self-reflection after a breakup can help you have a clearer perspective on what you want from a future relationship as well as your life in general. When you have anxiety after breakup, take a close look at your life and see where you may want to improve. Maybe you would like to have more patience or be financially secure? Then make a plan to improve these areas. Do this with your relationships as well. Know what you really want from a relationship so you know exactly what you want from your next relationship.

4

Focus on what you have

When your heart gets broken, we tend to focus on the negative instead of the positive. Remind yourself of all the things you have to be grateful for such as your job, friends, family, skills and more. Creating a list and adding to it every day will help you see all the goods things you have and let your focus on that instead of the loss you feel.

5

Re-evaluate why the relationship didn't work

With most breakups, we tend to take on the blame for what went wrong with the relationship and what we could have done differently. Instead of taking on the blame for why the relationship ended, take a look at the people you tend to find yourself in a relationship with. Are they really the type of person you want to spend your life with? Anxiety after breakup might be avoided once you realize the type of person you tend to get into a relationship with.

6

Invest in yourself

Get to the gym, get a new hairstyle, and get a message. After a breakup, you want to make sure you are taking care of yourself and practicing a little extra self-love. While working out or changing up your look a little can help you feel more confident, getting a massage can help you relieve stress.

7

Turn on your favorite songs

Music can instantly change your mood and how you feel about a situation. When you are going through a break up, make a breakup playlist, one that helps you feel empowered and strong. Try not to include songs that will remind of the romantic feelings but instead songs that will excite you and make you want to get up and dance.

8

Remain hopeful about your future

Every breakup feels like you will always be left alone. You can feel insecure, disappointed, and even depressed; all these emotions can leave you feeling like you will never find someone or that you will never do anything more with your life. It is important to remind yourself that these feelings are only temporary and what feels impossible now to get over will be what gives you the strength to become the person you will be in the future.

How Long Does Anxiety After Breakup Usually Last?

Anxiety after breakup can be felt as if the pain and negative emotions may never end. But don’t worry - you will get over it soon or late. For how long will the period be, every grieving process after a breakup can vary, some may be long and slow, others may be fast and easily over with. The anxiety you feel can make the process feel worse, which is why seeking professional help can be one way to speed up the process, instead of just applying the tips above. Just don't feel pressured to get over the breakup before you are ready. The painful feelings will slowly stop and you will be moving on in no time at all.

Staying physically and mentally fit is important for everyone. Try to eat healthily, exercise regularly, take some ti...

view all

Staying physically and mentally fit is important for everyone. Try to eat healthily, exercise regularly, take some time to meditation... Since we live only once, try to be the best version of yourself.