“It contains recipes to cover you in every circumstance – from big dinner parties to rustling up something when you’re on the go, to ways to embrace healthy fats or improve digestive health,” Freer tells PEOPLE of her new book Cook. Nourish. Glow.

“I’ve been obsessed with cooking in a healthy way for over 10 years, and a massive collector of recipes,” she continues. “These are all my favorites in one place, tried and tested on my friends and family. I hope it makes a positive impact on everyone’s health.”

1. Blend all the ingredients, except the pumpkin seeds, together in a food processor.2. Cover and chill for half an hour in the fridge.3. Serve garnished with finely chopped celery and apple, a scattering of toasted pumpkin seeds and a little drizzle of olive oil.

Wow. I had all these ingredients on hand, and it sounded intriguing, so I just made this as an afternoon snack. It was so delicious! I recommend this as an easy way to ease yourself into eating more healthily. Absolutely yummy!

read on April 29th, 2016

You can also enhance the damages by researching ‘anthrax beta” at the palace. Rocket League will launch on Xbox One this coming Wednesday, Feb. This leaves even the most deadly ground formation helpless in the face of heavily armored and well armed tactical aircraft.

Julia on February 7th, 2018

I thought the combination of ingredients sounded revolting, but I decided to try it out of sheer curiosity (and a stringent diet necessitating low calorie fare). This soup is one of the most delicious things I’ve ever tasted! Somehow, it all combines to make magic (I used a yellow apple, which is what I had on hand). Incredible.