Ep 05: Nutrition Redefined Pillars, Part 4: Mindset

The final pillar of Nutrition Redefined is possibly the most important and the one that really gets to the heart of this work of creating a happy relationship with food and your body, and that is MINDSET. The way you think, the things you believe, and how you show up in your mind each day are what determine the results in your life. In this episode I’ll talk about self-talk, thought management, core beliefs, and meditation. Change your thoughts, change your life!