How To Know When To Replace Your Mattress

Published on Monday, September 15 2014

You knew it was bound to happen. All those peaceful nights of uninterrupted sleep are quickly fading. Lately, you have noticed that your mattress is losing some of its spring, feeling lumpy, and is starting to sag. And just like the annual physical or that dreaded visit to the dentist, you might be trying too hard to delay the inevitable. Waiting too long to get a new mattress, however, can leave you feeling tired, groggy, stiff, and achy.

Knowing when to replace your mattress and part ways can be difficult. Here are some signs that will help you determine if you need a new mattress.

Your Mattress Is Getting Old

One of the first things you will want to consider is the age of your mattress. Consumer Reports magazine recommends replacing your mattress and its matching support every 7 to 10 years. However, if your lifestyle has changed or you have experienced a significant change in weight, it is a good idea to start checking your mattress annually for replacement once you have had it for five years.

Waking Up With Aches and Pains

Are you waking up in the morning or in the middle of the night with stiffness, numbness, or aches and pains? Over time, mattresses can lose their ability to provide proper support, resulting in pressure points that can cause significant pains in the neck, shoulders, and back.

Tossing and Turning

Frequently shifting positions that wake you (and your partner) up at night may be your body’s way of telling you it isn’t comfortable. As long as health issues are not to blame for your relentlessness, this might be good indication that it is time to replace your mattress.

Other Areas Are More Comfortable to Sleep

Do you get a better sleep in a bed that is not your own? Are you finding that you prefer to sleep on the sofa instead of your own bed? Your mattress may be the culprit. A good quality mattress should provide you with the proper support and comfort you need to properly rest and recover. Replacing your old mattress will improve the quality and quantity of your sleep.

The Bed’s Foundation

The box spring and bed frame can greatly impact your mattress’s ability to provide support. If you are confident that your mattress is in decent condition, consider checking your bed’s foundation. Damaged or worn out box springs or a frame without a solid center support can affect your mattress’s overall comfort, support, and form.

You spend about one-third of your life sleeping on your mattress, so knowing when to replace it will prevent you from having to sacrifice a great night’s sleep.

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