Kelly Muir stresses the importance of simplicity in unarmed self-defense training. In this video she demonstrates possible moves if you are unable to use your hands and arms. Knee strikes can be devastating if utilized well, and the movements are not complicated. Kelly and training partner Randy show grabs and holds and how to break them with knee strikes.

Always amazes me how utterly week these techniques are . This simply has no chance in the street with a person angered and intent on your destruction.
Try it , put it under stress and you will get choked out.
Do you wear shoes . Of course, then they should be used as a weapon.

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Excellent awareness lesson. It takes only 3 lbs of pressure per square inch to dislodge the knee cap front striking to the side. Because of that, I would have never thought of using my knee to strike a knee, in what you showed was a perfect attack position. Is this a secret knockout punch? Of course not. But even “on the street,” you dislodge somebody’s knees, gravity can’t be denied. And I wouldn’t have thought of it without your excellent teaching. Much appreciated.

Old-school thinking held that if a tourniquet were used on an extremity wound, the injured person would lose that limb. That has been shown to be incorrect, and tourniquets are now in the first-aid kits of medics on battlefields and streets worldwide.

Finding a range that allows realistic practice opportunities isn’t always easy. Rob Pincus discusses finding a quality range with the owner of Ancient City Shooting Range, Chuck Usina. Most ranges have very restrictive fundamental rules in regard to what type of shooting can be done. Look for ranges that already host defensive training or dynamic

Rob Pincus and Deryck Poole work with a student on the range to refine his shooting position. Whenever you are training for defensive shooting, you should try to maintain a natural and neutral stance with your feet about equidistant from the target and your weight forward. Related videos: Problem Solving on the Range: Realistic Engagement

Rob Pincus is with Chuck Usina at the Ancient City Shooting Range in St. Augustine, Florida to talk about how range owners can find good firearm instructors to teach courses. Chuck advises doing research on what the firearm instructors teach, checking to make sure they have positive feedback, and actually talking to former students. Don’t