I've been keeping going with the every day in May! got in a casual workout on Friday of a Hike 30 mins, a good track workout yesterday of 8x100's- 30 mins total and today hit the bike, did some yoga, back, abs and booty work- 40 mins total.

Kids have been keeping me going like crazy...drive here, go there, etc... Today has been much better- thank goodness since it's cycle day 2. Travis and I are going to watch "American Sniper" to get in the mood for Memorial Day.

We’ve got loads of fun stuff happening with BuffMother as the summer rolls in…Currently I’m offering our products on SPECIAL. Once June 1st hits these savings will end, Get in on the deals now while they last! (Price increases are listed below)

Shop now and Save!! http://buffmother.com/shop/

Did you know we have a new BuffMother APP?!! It contains a 28 day VIDEO workout program and diet! Plus lots more~ Check it out in the app store and play store: Apple https://itunes.apple.com/us/ap…184745?ls=1&mt=8 Android https://play.google.com/store/…pp_buffmother.layout If you have purchased the app please help me out with a review.

In other news we are currently offering a FREE* 14 day trial to our VIP memberships for www.TeamBuffMother.com The connection and content within the PRIVATE WOMEN’s site is priceless! The site contains workout programs, diet guidelines, a personal connection to like-minded women and access to me! It’s like having me as your trainer accessible 27/7—Let me help you succeed!! As always, feel free to email me anytime! I want you to attain your goal, I want you to be a BUFFMOTHER!! Love, Michelle

Price increases on June 1…

HT Book = 29.95

e HT Book= 19.95

Abs Book= 19.95

e Abs Book= 11.95

Bundles– Buy HT Book for 29.95 get the ABS book for just $5 more

ebook Bundle– HT + Abs+ SSS journal 29.95

Starter Pack= $119

HT pills, HT+ABS BOOKS, DVD’s with bands, BackPack, + coupon code for a 3 months free TeamBuffMother.com I’m almost out of DVD’s with bands– so this will be sold out soon.

Ya gotta check out my new store!! http://buffmother.spreadshirt.com/ Today through Wednesday, you can get $5 off an order of $30- use code HANG5

Other than that, things are good here...just very busy. Gunner is having 3 friends spend the night and I'm supposed to be cleaning right now, HA!

Yesterday's track practice was fun, we did hurdles and long jump. I didn't run much as I am still so sore from Tues. I did do enough though to make it count for a 20 min workout Still hitting it every day in May!!

Wednesday's workout was short too- about 25 mins. I did bench and parts of 2 BUTT workouts. The PBJ and MAC-- fun stuff!! Gotta go clean, then hit my workout...I have legs on tap-- TGIF!!

Decided to return my FitBit Surge... It was not "scientific" or accurate enough for me. I am a NERD. Went to school for Exercise Science and YES, I excelled at the NERDY labs we did to test fitness levels, strength, metabolism, body-fat, heart rate, EKG's etc... so having a piece of equipment that doesn't quite operate on the SCIENCE drove me insane!

I think it's a good tool for the general public, but for me I couldn't handle the inaccuracy, especially the inaccuracy of my HR monitor. The main reason I purchased it was for the HR monitor and it was not accurate enough for my purposes. I'm going to try the Polar A300 instead.

I'm really liking this song, and what is also cool about it is the trio...my 3 girls could be them when they grow up! https://youtu.be/8FOBxcluXdk

Track Attack, Practice last night was great! we had a couple new faces, hoping for more each time!! Next practice is Saturday at 2pm

Hey ya's, Happy Cinco de Mayo! I am so excited that so many of you are IN our 40 days to Fit contest!! You can start late and even if you don't fully join in you can still benefit from the AMAZING ATTITUDES caused by this contest! I promise that you will have more mojo after these 40 days! Join us!!

Celebrate my 40th with me. Join us in www.teambuffmother.com for our 40 days to fit contest #buffmother #motivation #contest #bikini

I'm a rollin' along in this contest, I feel very engaged. It helped to take my pics and stats yesterday. I did manage to get up both today and yesterday at 7am. Didn't sleep much last night though, we went to bed at 1:30am. And tonight I'll be up late-- i have to pick up my son after they return from the STATE TRACK MEET in Herber Springs, AR. He's running the 4x400m relay this afternoon-- Wish him luck!

Today: Legs and Track Attack at 5:30 Track Attack will now have practice on Tue, Thurs @5:30 and Sat at 2pm. had to move practice after talking to the Athletic Director of Gravette HS...we can't have it as the same time as football. Also, I had to assure him my "club" was not for profit. It's costing me a lot of money and time-- certainly not a profit center!

EATING REPORT: Getting better, but yesterday was a bust. I had several items on my NO, NO list. I need to go to the store!

My focus is protein and greens. I did have a cucumber and celery yesterday

The Choir concert went well, both girls left us wanting more of them ON STAGE. My DD Gracie had a very short solo...she just got rollin' and it was over! She's practicing "Rolling in the Deep" to do for her next guitar/singing video.

Today, bought myself another bikini and early bday present-- I've bought several from this site... http://www.dollswimwear.com they have a 15% off coupon code: MEMORIALDAY That's all for now, Love you ladies!! -Michelle

29th of April and my 29th Day in a row for workouts!! If you have never tried this EVERY DAY workout mentality you should! Something every day changes things in my brain-- so many less excuses, no loss of momentum and such a sense of pride!

Today was 21 mins of bike in the morning, then 20 mins of lifting just now: inverted pull ups, bicep curls and pull ups- plus some core work for both my abs and lower back.

Yesterday, I had a good solid run for 20 mins-- a couple intervals at 8mph, then 10 mins straight at 8. It was good and no quad flare up!!

Tomorrow, is the first day of my little "Track Club"...it'll be just a soft start and more of a meeting than practice, but still I must be prepared! please support us with a like on facebook www.facebook.com/NWATrackAttack

When I was in Highschool, on of my many nicknames was "Shaggy"...could it have been the Hair??

I'm getting excited for the new month, and our new contest starting May 4th. Don't miss it, it'll be "40 days to FIT!!" Details here: http://www.teambuffmother.com/...-days-to-fit-contest

OH and my track day yesterday stunk...I have a strained upper quad muscle. Been icing it and wearing a PAIN MASTER on it. Hoping it'll settle down enough so I can at least jog a bit tomorrow. But no sprinting for at least a few more days.

Have a good Wed night, Michelle The Key to your Motivation is to Encourage others! www.BuffMother.com

Leg Extensions 115x10x3sets + a bit of extra VMO short range of motions

Leg Curls 40x10 50x10x2sets abs series on the ball That was it, but very effective-- total workout time was 45mins

Today, I already rode the bike for 30 mins, however it was not fasted. I've been really BOOSTING this month!! This afternoon, I have a track workout on tap. Gonna head there at about 4:30 so I can workout AFTER most of the track kids are done-- I got a lot of work done on TRACK ATTACK! (our Track club's name) It'll be kinda unorganized at first but should come together quickly.

Eats so far today M1- Banana +Sweet Angle PP (Blended in a Shake N' Take) PC M2- Tuna+ Egg salad, Carrot and Lettuce PCFG M3- Burger and Apple PFC I've also drank 2 cups of coffee with half n' half and half a coconut water while I got some sun and digested lunch. I'll have 1 more carb today after my run and I need to get in more P's and G's tonight!

Like I said I am truly BOOSTING this month. Really, Really Trying to eat more so I can perform better and recover better from my workouts! I am gaining weight too- up to 135 today. Oh well, it will come off after this boosting phase. Today is cycle day 23.

Anyhow, I ordered myself a present today. A FIT BIT SURGE!! Should be fun to get involved in the fitbit world and use it as a heart rate monitor, etc.. Every heart rate monitor I've ever used with a chest strap has been so uncomfortable and a pain to use that this may actually work for me! https://www.fitbit.com/surge Time to get ready to run!

HI Ya!
Time to write my POA for the week. POA is PLAN OF ATTACK...we all need one and should make one weekly.
S- Treadmill run plus mish mosh of back, abs, booty
M- 20mins bike; LEG DAY
T- Track day
W- Bike in AM; Back, shoulders biceps
Th- chest, tris, abs-- KID's last meet of 2015 "Conference"
F- Track Day
Sa- at least 20mins of something - we'll see how sore I am
Su- Track day
Just announced the 4 winners of our Gym Angel Give away!!
Win a bottle of Slim, Pure, and Vital Angel...plus a Gym Angel tank.
And the winners are: Darla Ward, Lynn 'Chenoweth' Knierim, @Heather Rasmussen, and @Kimberly Nanos. Congrats ladies!! Watch for more giveaways in coming soon!! thanks so much for your participation
Yesterday was a very minimal workout day as I was WAY SUPER SORE from running at the track on Thursday. Everything was sore, my arches, my abs, my quads, my groin, the muscles in-between my ribs, etc... Nothing like running fast to make a person sore!
I got in 20mins on the bike, but had no energy to do anything more. I also had to eat a TON yesterday-- My body was in big time recovery mode!
Today, I am less sore but still feeling it. Time to hit the treadmill for a run and do some other stuff-- abs, booty and some upper body (mainly back) stuff.
Time for me to get off the computer-- trying to have a "break" from it!
Enjoy your sunday and be sure to make your own POA!!
Love,
Michelle
The Key to your Motivation is to Encourage others!
www.BuffMother.com

Just a reminder we are on day 10 in our FAB ABS Feb challenge-- we are a third done?? Have you made any progress?? Here's today's post http://www.teambuffmother.com/...e-abs-fab-abs-day-10
Yesterday I got in a GREAT run outside on the hills-- first hard run outside since I had the flu 3 weeks ago-- can you say SUCKING WIND! Yes, I hate that, but it's true, you don't magically stay in shape by doing nothing, lol! Today's workout will be legs!
I ran for a total of 27 mins and 5 hills (60, 56, 46, 55, 60) 4x1min flat laps, 4x30run/walk sec hills.
Then I had to run errands and pick Gunner and Gracie up from track practice...then I did a bit of chest and abs.
Since I was behind in our FAB ABS Challenge, I did 3 sets of the PEPSI and 2 rounds of the LA Croix http://buffmother.com/8833/fababs9/
between abs I did a bit of chest-
2 sets of push ups- 15, 10
3 sets of incline flys with 30's x10-12 reps
I didn't get a chance to post some pics from Monday's b-day-- here are a couple from our day out shopping
We had a fun day together for their 12th bday
Anyhow, I'm working on a million and 1 things at the moment. Gotta get them moved from "To Do" to the "DONE" list.
Have a productive day!
The Key to your Motivation is to Encourage others!
www.BuffMother.com

HI!
My name is Michelle Berger....I am lovingly referred to as BuffMother! by my family, friends, clients and fellow teammates. I say teammates because I am the leader of a large team of women (10000+ ) called TEAM BuffMother! A little over 12 years ago ...I started a website: www.BuffMother.com . At that time I hardly knew how to turn on a computer much less design a website, but through sheer determination and a lot of trial an error, I was able to put together a decent website all by myself!!!
My main mission was to share my rally cry, "You CAN be buff after having children!!" How did I know? I was living proof!! My body had been ravaged by having 4 kids in 4 years, including twins via a c-section, yet 1 year later I was able to win 5 NPC figure competition titles! I had discovered that having a MOMMY body was a LIE!! I had my best body EVER after having kids and I wanted every woman in the world to know what I knew. I wanted to give women hope!
I'm also an author of 2 books: "Hormonal Timing" and "After Baby ABS".
You can find them on amazon or on my site www.BuffMother.com