Main Navigation

Events

This will be a very informative, fun, FREE class about essential oils and their uses. You'll learn how the oils work and how you can incorporate them into you and your family's everyday life. We'll cover the oils in the starter kit, answer your questions, have some snacks made with oils as well as some giveaways! We will also have some kits on hand so if you purchase a kit you have the ability to go home with one!

Join Courtney Welch, a certified life coach and yoga instructor, in a workshop designed to inspire and create intention for your goals & dreams. Expect an open level vinyasa class to set the intention and a guided meditation to visualize the future. We will find clarity with coaching sessions to create a personal vision board!

*Please bring your yoga mat to sit on, scissors and any images that you already have that inspire you. If you have any magazines to bring, that would be great too! Boards & glue will be provided.

The moment you want to get out of a pose, that's when the posture starts. We will explore what it means to stay on the mat and off. This practice will include pranayama and a mix of vinyasa/yin yoga. You will be guided through a coaching exercise before we embrace the power of staying through a focused meditation. Bring a yoga mat & water! Register at Body Language.