Vetra Fitness

Video Yoga!

My classes guide you through challenging poses, encouraging you to find your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.

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Have a wide variety of effective and challenging yoga practices at your fingertips to improve your strength and confidence. New video content is added weekly. Subscibe now!

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Find quick yoga workouts to squeeze into your busy schedule as well as short tutorials on specific yoga poses, tips on being healthy through yoga, and other goodies.

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About Me

I use yoga and fitness to help people discover their strength and happiness.

I believe in the courage to know ourselves and to use our strength in creating the life we desire. I found yoga 20 years ago in my hometown of Ithaca, New York and continued to practice throughout high school and college, falling more deeply in love with the connection it gave me to my true self. For several years I lived abroad, floating from Italy to Spain, New York City, Mexico, and back to Italy, incorporating yoga into my travels and life rhythms enjoying the evolution of my practice. In Italy I began teaching yoga to university theatre students, and continued teaching when I moved to Austin, Texas in 2010. Yoga has been my truest teacher and guide. My classes guide you through challenging poses, encouraging you to find your own boundary and listen to your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.

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Testimonials

As a certified yoga instructor and avid CrossFitter, I place strong value on a great yoga teacher. I have been taking various yoga classes with different teachers and the one that has consistently stood out for me is Erica Vetra. I really enjoy Erica’s yoga classes. She offers an intense flow class that is challenging for athletic people like myself. I really enjoy a challenging and intense flow class to build strength as well as getting a great stretch in. I also love her song choices… they really get you motivated and moving! She sets a great tone for class and doesn’t take it too seriously! She constantly challenges you to push beyond your comfort zone in order to achieve the most amazing mind and body experience! Erica’s my girl and I wouldn’t go to anyone else in town!

In life, I’ve found there is a difference between good and great experiences. Good experiences are easily forgotten, while great experiences leave an impact and keep us coming back for more. Erica’s class is a great experience. Her energy and kindness has become creative inspiration not only for my practice, but for my personal journey outside of yoga.

Erica Vetra is an outstanding yoga instructor and an even more amazing person! I don’t have the best balance or flexibility, but I have increasingly improved both through Erica’s videos. I love when she gives ways of either minimizing or fancying a pose that benefits a more advanced student to someone who is just beginning! Stumbling upon her videos and also having some one on one discussion with her has been so rewarding! Thanks

Erica invites you to trust her on a journey. You accept the invitation though you are not quite sure of the destination. You have a general idea of your direction, but Erica knows exactly how and where to lead to your fitness goals. She advocates and motivates while consoling as your confidant along the way. She is both the protector from your negative self and the judge and jury on when you can, and should, push farther. Her presence is expecting and firm, but yet soothing and safe to create an atmosphere for success.

I have been taking Erica’s classes for a few months. She is a great instructor. Her methods are clear and concise, and she gives options to modify poses as needed. I really enjoy the special attention she offers throughout the class as needed. Erica pays attention to peoples’ needs and expectations. I really enjoy her classes and intend on going to as many as possible.