Last weekend I attended a seminar by the brilliant Lara Briden on Inflammation and Female Hormonal Disorders. I was inspired in many ways and learnt so many new and amazing things that I wanted to write a blog post referencing Lara’s book ‘Period Repair Manual. Every...

Hormonal imbalance takes many forms, and here I want to cover oestrogen dominance. Oestrogen dominance is a term used to describe when a person has high oestrogen levels, or an imbalanced ratio of oestrogen to progesterone. How does Oestrogen dominance happen? 1. You...