I was very skeptical about collagen supplements, but after trying @kissmyketo’s Protein Powder with collagen peptides for one week, I’ve noticed my skin and hair look healthier (Yaass hunnie 💁🏻‍♂️). I cannot wait to see the results in one month (hoping I can whip my hair back and forth soon 🤞🏾).
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@kissmyketo has a huge line of products that are low sugar, low carb, and high quality fat and protein to support a KETOGENIC lifestyle. My favorite is this Birthday Cake Protein Powder I’ve been adding it to my coffee and smoothies.
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What’s your take on Keto? Have you tried it?
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If you are looking for products to support a ketogenic lifestyle, head on over to their site for all things keto (use GUSTAVO for a cute discount).

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CREAMY cauliflower soup was a huge hit the other night! for those of you who voted on my poll whether the kids would eat it or not..the verdict? they LOVED it and even had seconds🙊 (Ave and Ollie at least) please note this is a creamy thick soup so if texture isn’t your thing and you prefer a thinner more brothy type of soup then this one might not be for you or you can simply add more broth to thin it out a little .
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i followed @thedefineddish’s recipe (check out her blog for deets) only adding carrots and cooked jasmine rice as well as a little pepper jack and gouda cheese as a topping 🤤 i also used @bonafideprovisions organic chicken bone broth as the base for that #guthealth factor 🙌🏻 so basically this soup was full of veggies, protein, collagen and lots of love because it was made by me and officially one of my family’s favorites. welcome to my kitchen creamy cauliflower soup! you are now going to be in my soup rotation for these chilly nights we’ve been having 🥶
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**soup tutorial is saved in my highlights if you want to take a peek! #nurturingbodyandmind