Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: www.do-it-yoursel.

Too much fat stored on the tummy increases your risk of getting heart disease. Outside of that, it’s a region of fat that many view as unsightly and want gone! Hip-bone fat and love handles are not only an aesthetic issue, but they also pose health risks. Fortunately, you can get rid of love handles and …

In the picture above you can see in how an anterior tilt of the pelvis will affect the joints and basically internally rotate your femur and tibia as well as pronate your foot. In you see how coupled with the joint mechanics of 1 you will get a spec