Darren says, “We are addicted to distraction” and distraction provides us a form of relief . It saves us from doing the difficult tasks and takes our attention to new things which makes it difficult to resist.

The result is we remain over stimulated, over-worked, unproductive and unfulfilled

Research says, we are distracted every 3 minutes in a normal work situation and it takes 11 minutes to regain concentration.

Stop multi-tasking, as 28% productive focus is wasted on multitasking and switching between taskes makes us dumber and not smart.

Key takeaways, “Focus, Concentration and Control on your attention” is the key higher success.