Fitness Rx For Men succeeds as your one stop fitness information source, focusing on the most scientific, cutting edge research available on training, diet and nutrition, and by serving it up in a comprehensive, entertaining fashion. We stick to our core concept!

July 2003 Table of Contents

Training

Training RX SpecialBy Steve Blechman and Thomas Fahey,EdD.

Body SculptingUnilateral training to build stronger legs.

Muscle SpecificsSoar to new thigh and hip power with lunges.

Cardio BurnBurn 1000 calories, and lose weight faster.

Expert Q&ABy Steven J. Fleck, PhD and William J. Kraemer, PhD.

Diet & Fat Loss

Fat Loss, RX CutsBy Steve Blechman and Thomas Fahey, EdD

Supplements RX CapsulesBy Steve Blechman and Thomas Fahey, EdD

Nutrition RX ScoopsBy Steve Blechman and Thomas Fahey, EdD

Fat AttackSun exposure and fat loss.

Supplement EdgeExploring alternatives to ephedra

Ultimate NutritionThe science behind high protein / low carb diets.

The MediterrAsian DietBy Robert Haas, MS

Health

SexRx QuickiesBy Steve Blechman and Thomas Fahey, EdD

Health Rx ReportBy Steve Blechman and Thomas Fahey, EdD

Men's HealthDoes heavy weight training damage blood vessels?

Inside Edge

Co-Publisher's LetterBy Elyse and Steve Blechman

Mail RoomKeep those cards and letters coming.

On The ShelfHot New Products

Misc

Style Rx BriefsBy Bryan Melville

Women of StyleCover Girl Nikki Ziering

Bedroom MuscleSexual Fitness Q&A

Features

Supersets for Wide ShouldersV-Back and small waists.

Lift WeightsTo stoke your metabolic fire!

The best cardio machine workoutsMelt away the fat in 4 weeks.

The Fitness Rx Fat Burning DietCarb Cutting in the extreme - it works.