Episodes

What does it mean to be happy? Is it something we can be forever, or was it always meant to come in five minute bursts here and there? On this episode of the Packcast, we did Headspace’s Happiness pack — 10 days of exploring what it means to feel content, joyful, exuberant, happy, and even what it means to feel the opposite. This is one of our favorite packs, and after listening to this episode, it might be one of yours too. Hosted by Kelton Wright, Alex Pompliano, and Jennifer Azlant....

When you hear “go for a run”, what do you think? Is it three miles around the neighborhood? Does it need to be at least an hour or it doesn’t count? Do you picture nothing, because you “can’t run”? On our latest episode of the Packcast, Nike Running Global Head Coach Chris Bennett joins us to explain what going for a run really means. It wasn’t what we thought. And it changed the way we approach running. Hosted by Kelton Wright, Alex Pompliano & Jennifer Azlant. Produced by Scott Sorenson.

When people say, “it’s the journey, not the destination,” we're almost certain they’ve never trained for a marathon. Training — even just learning — can be full of obstacles, failures, misguided hopes, and actual pain. Some of us love it. Others? Not so much. Training, for whatever your goal, is meant to be a challenge. But is there a way to make it easier? To make it more effective? On this episode of the Packcast, we did Headspace’s Sport Training pack — 10 days of rethinking your...

Quick. Make a list of regrets in your life. Pretty uncomfortable, huh? You’re not alone. We may think we learn from our mistakes, but breaking unhelpful patterns of self-preservation and implementing trusty new ones takes some practice. In our latest Packcast on regret, we dive headfirst into the feelings, actions, and illuminations that can be gleaned and redefined… if we could just learn to talk about them. Hosted by Kelton Wright, Alex Pompliano & Jennifer Azlant

Motivation comes in the form of inspiration, right? Though, when you hit fitness plateaus (or just the cold weather blues), it can be really challenging to lace up and get out the door. So what does meditation have to do with inspiration and motivation? Turns out, more than we thought. On this episode, Headspace's Editorial team chats about how the Sport Motivation meditations surprised us and got us motivated to do more than just go for a jog. Hosted by Kelton Wright, Alex Pompliano &...

Quick: think of a person you love that you have absolutely no qualms with, who has never upset you. Now, think of a person you feel completely neutral about—you don’t like them, you don’t dislike them. And finally, think of a person you really can’t stand… and imagine them happy. If those three people stirred some emotions, you’re not alone. Relationships run the gamut, but they don’t have to run your life. Listen to our latest podcast on how to feel better in your relationships (including...

If you are curious about getting your daily dose of mindfulness via walking, then listen to this podcast. It gives a helpful breakdown of how to walk mindfully and how to know if you’re doing it right. Plus, it’s the perfect excuse to ditch the indoors for some fresh air. [Note: These are our personal views of Headspace’s Walking meditation. We’re Headspace employees, just trying to build a meditation practice that works for us. Some adult language used.]

People come to meditation for all sorts of reasons. With Headspace, once you learn the Basics, you can customize your meditation journey with one of our themed packs. But how do you know which pack is right for you? On Headspace’s Packcast, our Editorial Team trials each pack and reports back their findings so you can choose your next favorite pack. Listen to learn how the Focus pack can help you discover an inner confidence that’s been there all along (distractions, be damned.) Hosted by...

People come to meditation for all sorts of reasons, but some meditation techniques are more helpful than others for certain situations. So at Headspace, once you learn the Basics, you can customize your meditation journey with one of our themed packs. But how do you know which pack is right for you? On Headspace’s Packcast, our Editorial Team trials each pack and reports back their findings so you can choose your next favorite pack. Listen below to learn how the Sleep pack can help you...

People come to meditation for all sorts of reasons, but some meditation techniques are more helpful than others for certain situations. So at Headspace, once you learn the Basics, you can customize your meditation journey with one of our themed packs. But how do you know which pack is right for you? On Headspace’s Packcast, our Editorial Team trials each pack and reports back their findings so you can choose your next favorite pack. Listen below to learn how the Productivity pack can help...

People come to meditation for all sorts of reasons, but some meditation techniques are more helpful than others for certain situations. So at Headspace, once you learn the Basics, you can customize your meditation journey with one of our themed packs. But how do you know which pack is right for you? On Headspace’s Packcast, our Editorial Team trials each pack and reports back their findings so you can choose your next favorite pack. [Editor’s Note: These are our personal views of this...

Duration:00:21:48

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