Helplines and support groups

We know it can be difficult to pick up the phone, but if you are feeling suicidal reach out to somebody and let
them know how you are feeling.

Samaritans (116 123) operates a 24 hour service
available every
day of the year. If you prefer to write down how you're feeling, or if you're worried about being overheard
on the phone, you can email Samaritans.

Childline (0800 1111) runs a
helpline for
children and young people in the U.K. Calls are free and the number won't show up on your phone bill.

PAPYRUS (0800 068 41 41) is a voluntary
organisation supporting
teenagers and young adults who are feeling suicidal.

Outside the United Kingdom

If someone you know is feeling suicidal

If you're worried that someone you know may be considering suicide, try to encourage them to talk about how they are
feeling. Listening is the best way to help. Try to avoid offering solutions and try not to judge.

If they've previously been diagnosed with a mental health condition, such as depression, you can speak to a
member of their care team for help and advice.

Take the suicide threat seriously. Try to get the person in touch with an emergency service, a GP or another
responsible person. Even if the person has asked you to keep information confidential, it may be necessary to speak
out.

If you are in the U.K., you can seek help for yourself or for someone else from these free services, all
available 24/7:

Samaritans (116 123) operates a 24 hour service
available every
day of the year. If you prefer to write down how you're feeling, or if you're worried about being overheard
on the phone, you can email Samaritans.

Childline (0800 1111) runs a
helpline for
children and young people in the U.K. Calls are free and the number won't show up on your phone bill.

PAPYRUS (0800 068 41 41) is a voluntary
organisation supporting
teenagers and young adults who are feeling suicidal.