Finding it difficult to lose fat?
These 3 Ss might be your problem, it's time to I prioritise them.
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Sedentary Lifestyle: Increase activity 🏃
Focus on your NEAT.
Start tracking how much you move everyday on your smart phone. Take the average of your week and add an additional 1-2000 steps in per day!
You can do this in many ways. Take the stairs when you usually use the lift, park further away from where you're going, etc.
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Stress: Improve what you can 😥
When was the last time you felt truly stress free?
What were you doing?
Recognising that you are stressed is often a difficult task, especially if you have a lot of pride!
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Remember stress isn’t always the acute stress like running away from danger, it can be anything in your day to day life, these stressors build up over time and before you know it your stress response is completely off. Recognise that you may be struggling with stress and develop a pathway to improve your management of these problems.
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Sleep: Get more 😴
Do you know how much you sleep?
Do you track your sleep and if you do, does the data mean anything to you?
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Sleeping is essential for our recovery, it is a time where our body deals with the demands we place on it everyday. However, often it is not prioritised or your chronic stress is keeping you restless through the night!
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The easiest thing you can do to improve sleep is track it first!
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If you are only sleeping 5 hours a night, getting 10-15% deep sleep and spending the rest of the night either awake or in light sleep, you need to look at your sleep routine! .
Eliminate light in your room, get your phone away from you. Blue light has shown to have a huge impact on our sleep quality. Meditation has also shown to have great positives. There are numerous protocols you can put in place.
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Work on these 3 Ss, get yourself in a calorie deficit and your fat loss capabilities will dramatically improve.
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