Quotes on Anxiety

Insightful Quotes on Anxiety and Fear

These anxiety quotes not only provide inspiration, but they give you a look into what it's like living with anxiety and panic. After reading the anxiety quotes and quotes about fear, feel free to share them on your website, blog or social page for your own private viewing or to help others.

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Quote on anxiety: “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”

Quote on anxiety: “I get lost inside my mind.”

Quote on anxiety: “When I say can’t take on even one more thing, I really need you to understand I really just can’t.”

Quote on anxiety: “When I say can’t take on even one more thing, I really need you to understand I really just can’t.”

Quote on anxiety: “There’s just so much going on in my mind, sometimes I can’t keep up with what’s going on around me.”

Quote on anxiety: “Anxiety makes you sit there and overthink every single things. At times it makes you think people in your life are leaving you. You begin to feel abandoned, and not worth anything because the most important people in your life don’t want you.”

Quote on anxiety: “The fact that many people don’t recognize or have patience for your illness only makes everything worse.”

Quote on anxiety: “The thing about an anxiety disorder is that you know it is stupid. You know with all your heart that it wasn’t a big deal and that it should roll off of you. But that is where the disorder kicks in. Suddenly the small things is very big and it keeps growing in your head, flooding your chest, and trying to escape from under your skin. You know with all of your heart that you’re being ridiculous and you hate every minute of it.”

Quote on anxiety: “Even when things are wonderful. I’m always waiting for something horrible to happen.”

Quote on anxiety: “It’s okay not to do everything at once. Take your time.”

Quote on anxiety: “Anxiety has nothing to do with courage or character. Nothing at all.”

Quote on anxiety: “Anxiety is having to remind myself that being afraid of things going wrong isn’t the way to make things go right.”

Quote on anxiety: “Even the simplest task can be overwhelming at time.”

Quote on anxiety: “I realized today that I have stopped living life. I am literally just trying to get to the next day, just living in the thought of tomorrow. I am not living, I am waiting. And the trouble is, I don’t know what I am exactly waiting for. I am kind of scared for what it might be.”

Quote on anxiety: “I say “sorry” a lot, mostly because I feel everything is my fault.”

Quote on anxiety: “I am safe right now. This will fade away. I am not in danger. I am getting enough air. I am starting to relax. I feel calmer. I am going to be okay.”

Quote on anxiety: “Anxiety is the most silently painful experience. It makes no sense and you sit alone and suffer for an unknown reason. You can’t explain it. You can’t stop it, It is horrible.”

Quote on anxiety: “I’ve only just realized how utterly exhausted and drained I am after living in a near constant state of fight or flight for so long.”

Quote on anxiety: “I worry my depression and anxiety are always going to keep me from being the person I dreamed of becoming.”

Quote on anxiety: “My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honesty so stressed I can’t even manage simple tasks. People call me lazy when in reality I’m just overwhelmed.”

Quote on anxiety: “Today I will not stress over things I can’t control.”

Quote on anxiety: “If you want to conquer the anxiety of life, live in the moment, live in the breath.”

Quote on anxiety: “When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.”

Quote on anxiety: “I’m terrified that even if I try my hardest, I still won’t be good enough.”

Quote on anxiety: “Too many of us are not living our dreams because we are living our fears.”

Quote on anxiety: “You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets.”

Quote on anxiety: "You're not going to master the rest of your life in one day just relax. Master the day. Then just keep doing that every day."

Quote on anxiety: "Note to self: I don't have to take this day all at once, but rather, one step, one breathe, one moment at a time. I am only one person. Things will get done when they get done."

Quote on anxiety: "I had people saying "it's all in your head". Do you honestly think I want to feel this way?."

Quote on anxiety: "Be gentle with yourself you're doing the best you can."

Quote on anxiety: "Nothing can bring you peace but yourself."

Quote on anxiety: “When you change the way you look at things, the things you look at change.”

Quote on anxiety: "Nothing diminishes anxiety faster than action."

Quote on anxiety: "I work extremely hard to stay positive and happy. But I get sad and anxious, too, just like everyone."

Quote on anxiety: “It's sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.”

Quote on anxiety: “Just because I can't explain the feelings causing my anxiety, doesn't make them less valid.”

Quote on anxiety: “Anything you’re trying to will is focused on the future; it’s always associated with some sort of anxiety that makes the present moment somewhat uncomfortable.”

Quote on anxiety: "Sometimes it's better to look at thing than own them... owning means anxiety and lost of bags to carry around."

Quote on anxiety: "There is great beauty in going through life without anxiety or fear. Half our fears are baseless, and the other half discreditable."

Quote on anxiety: "Let whatever you do today be enough."

Quote on anxiety: "I over analyze situations because I'm scared of what will happen if I'm not prepared for it."

Quote on anxiety: "I will breathe. Worry will not control me. Stress will not break me."

Quote on anxiety: "Anxiety can feel as huge as the big, blue sea, but remember that the sea is made up of smaller waves."

Quote on anxiety: "Most people don't realize the strength it takes to pull yourself out of an anxiety attack. So if you've ever donde that, I'm proud of you."

Quote on anxiety: "Telling someone with anxiety to just calm down is like telling someone with epilepsy to just stop having a seizure."

Quote on anxiety: "No matter how irrational I may sound, it's real to me."

Quote on anxiety: "Becoming fearless isn't the point. That's impossible. It's learning how to control your fear and how to be free from it."

Quote on anxiety: "I will breathe I will think of a solution I will not let my worry control me. I will not let me stress break me. I will simply breathe and it will be okay because I don't quit."

Quote on anxiety: "Anxiety is one little tree in your forest. Step back and look at the whole forest."

Quote on anxiety: "Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained."

Quote on anxiety: "My body thinks something is gravely wrong, but my brain doesn't have a clue what to do about it, so it starts racing to the worst possible conclusions."

Quote on anxiety: "I have no idea how to not think."

Quote on anxiety: "The worst feeling in the world is trying to hold back a panic attack in public."

Quote on anxiety: "Just because I can't explain the feelings causing my anxiety, doesn't make them less valid."

Quote on anxiety: "This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out, but lacking the ability to shut the emotion down."

Quote on anxiety: "Anxiety happens when you think you have to figure everything out."

Quote on anxiety: "This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out, but lacking the ability to shut the emotion down."

Quote on anxiety: "Anxiety is a thin stream of fear trickling through the mind."

Quote on anxiety: "My body thinks something is gravely wrong, but my brain doesn't have a clue what to do about it, so it starts racing to the worst possible conclusions."

Quote on anxiety: "I over analyze situations because I'm scared of what will happen if I'm not prepared for it."

Quote on anxiety: "Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one you can hear."

Quote on anxiety: "I will breathe. I will think of solution. I will not let my worry control me. I will not let me stress break me. I will simply breathe. And it will be okay. Because I don't quit."

Quote on anxiety: "Worry pretends to be necessary, but serves no useful purpose."

Quote on anxiety: "A panic attack goes from 0 to 100 in an instant. It's halfway between feeling like you'll faint and feeling like you'll die."

Quote on anxiety: "I get nervous about everything, sometimes I literally dont know why I'm anxious, I just am and no-one seems to understand that."

Quote on anxiety: "Felling like you're about to cry when someone points out you're doing something wrong."

Quote on anxiety: "I feel like everybody secretly hates me."

Quote on anxiety: "Worry is a down payment on a problem you may never have."

Quote on anxiety: "I literally have to remind myself all the time, that being afraid of things going wrong isn't the way to make things go right."

Quote on anxiety: "Everyday is a struggle even when I'm at my best. My anxiety is always with me and my panic taps me on my shoulder a few times a day. On my good days I can brush it off. On my bad days I just want to stay in bed."

Quote on anxiety: "I am severely overwhelmed with everything. It's come to a point that even small tasks make me feel like breaking down and crying. Everything is just too much for me now."

Quote on anxiety: "Anxiety is not being able to sleep because you said something wrong two years ago and can't stop thinking about it."

Quote on anxiety: "We carry our prisons with us."

Quote on anxiety: "I've spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won't leave, and fearing that it's a matter of time before they figure me out and go."

Quote on anxiety: "I remember from my panicky days how I felt different and disconnected."

Quote on anxiety: "Don't believe the things you tell yourself late at night."

Quote on anxiety: "A head full of fears has no space for dreams."

Anxiety quote: "Worrying is like walking around with an umbrella waiting for it to rain."

Quote on anxiety: Our anxiety does not come from thinking about the future, but from wanting to control it.

Anxiety quote: "Don't let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly."

Quote on anxiety: "Although anxiety is part of life, never let it control you."

Anxiety quote: "People think I'm weak. The fact is, they just don't know now how strong I am struggling every single day to stay alive."

Quote on anxiety: "How do you run away from things that are in your head?"

Anxiety quote: "I'm a lonely person at heart, i need people but my social anxiety prevents me from being happy.

Quote on anxiety: "You can't fix yourself by breaking someone else."

Anxiety quote: "It's sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age."

Quote on anxiety: "Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm goes away, but it will hold you steady until it passes."

Anxiety quote: "Worry does nothing but steal your joy and keep you very busy doing nothing."

Quote on anxiety: "I remember from my panicky days how I felt different and disconnected."

Anxiety quote: "There came a time in every prolonged effort when he had a moment of near panic, or 'terror in a lonely place', the original semantic content of the word. The lonely place was his own mind."

Quote on PTSD: "PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions."

Insightful quote about anxiety: "Some people´s lives seem to flow in a narrative; mine had many stops and starts. That´s what trauma does. It interrupts the plot. You can´t process it because it doesn´t fit with what came before or what comes afterwards."

Quote on anxiety by Jeffrey Eugenides: "The humming of my parents' voices from behind my bedroom wall, which throughout my childhood had filled me with a sense of security, had now become a source of anxiety and panic."

Insightful quote about anxiety: "PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions."

Anxiety quote: "Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free."

Quote on anxiety by Charles M. Schulz: "My Anxieties Have Anxieties."

Insightful quote about anxiety: "I want to lay up like that, to float unstructured, without ambition or anxiety. I want to inhabit my life like a porch."

Anxiety quote: "In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagines past."

Insightful quote about anxiety: "You're surrounded by people and voices and noises, but there you are, alone and trembling inside. And you want to be invisible. (thinking) Please, don't notice me."

Quote on anxiety by Brian Richardson: "Nothing comes so naturally to a human being as anxiety and worry."

Quote on anxiety by Soren Kierkegaard: "Anxiety is the dizziness of freedom."

Anxiety quote: "What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes."

Insightful quote about anxiety: "Often it isn't the initiating trauma that creates seemingly insurmountable pain, but the lack of support after."

Quote on anxiety by Asa Don Brown: "Trauma does not have to occur by abuse alone..."

PTSD quote: "A child who suffers from PTSD has made unsuccessful attempts to get help,and as the victimization continues, he stops asking for it. He withdraws socially, because he's never quite sure when interaction is going to lead to another incident of bullying...."

PTSD quote by Becky Oberg: "PTSD is best described as "I jumped out of my skin and kept on jumping."

Quote on anxiety by Michele Rosenthal: "Decisions, actions, behaviors, thoughts and emotions can all seem amped up when you live with anxiety, fear, panic and hypervigilance."

Insightful quote about anxiety: "Anxiety is not you. It is not even a part of you. Anxiety is an outside influence, but it can never fully take over you."

Quote on anxiety by Steve Maraboli: "Your fear is 100% dependent on you for its survival."

Insightful anxiety quote about past and future: "The past is no good to us. The future is full of anxiety. Only the present is real--the here-and-now. Seize the day."

Quote about chronic anxiety: "Chronic anxiety is a state more undesirable than any other, and we will try almost any maneuver to eliminate it. Modern man is living in anxious anticipation of destruction. Such anxiety can be easily eliminated by self-destruction. As a German saying puts it: 'Better an end with terror than a terror without end."

Insightful quote about anxiety and freedom: "Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free."

Quote about anxiety: "The only way I can describe the extent of my anxiety is to say that I felt as if I were pregnant with a rock."

inspirational PTSD quote : "Always remember, if you have been diagnosed with PTSD, it is not a sign of weakness; rather, it is proof of your strength, because you have survived!"

Insightful quote on fear: "If you don't learn how to be scared, you'll never really learn how to be brave."

Inspirational anxiety quote: "Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths."

Quote on anxiety and fear: "Maybe everybody in the whole damn world is scared of each other."

Quote on fear and absence of fear: "Courage is resistance to fear, mastery of fear - not absence of fear."

Inspirational quote on embarrassment: "If you are never scared, embarrassed or hurt, it means you never take chances."