Workouts are one hour and consist of running drills, plyometrics, calesthenics, along with stair workouts, intervals, plyometrics, beach workouts and much, much more that will be done in a different format each day. We believe in the theory that consistancy along with varied high intensity workouts will achieve the best results for your overall fitness. Don’t be concerned that you must be in shape or an athlete to join our program. You CAN do it and we can help you. We don’t expect you to do more than you can, but your instructor will push you to your physical limits. If you come with a good attitude and give us your best effort, that will allow us to help you reach your fitness goals.

Next Session Starts November 7th in Lincoln Park and November 8th in Forest Park