One of the ways to learn is to write down the things that you are studying. Notice that I wrote one of the ways to do it. It's not the only one, and it's not enough. Another critical component in learning new things is to access it frequently. This process helps to build the neurological pathways to that memory and will make access that piece of information faster in the future.

"We tell ourselves that we need the right setup before we finally buckle down and get serious. Or we tell ourselves that some vacation or time alone will be good for a relationship or an ailment. That is self-deceit at its finest. It’s far better to become pragmatic and adaptable—able to do what we need to do anywhere, anytime. The place to do your work, to live the good life, is here."

Don’t let your reflection on the whole sweep of life crush you. Don’t fill your mind with all the bad things that might still happen. Stay focused on the present situation and ask yourself why it’s so unbearable and can’t be survived.