Training Schedule

Shelley Turk

Owner/Lead Trainer

About Shelley Turk

After a long career as a Medical Cytotechnologist, Shelley became a Certified Personal Trainer in 2009 to indulge her passion for fitness and helping others. Over time, her focus has changed from training younger clients, interested mainly in aesthetics, to training middle-aged and mature clients who are more concerned with improving their “do-ability” or function in everyday tasks or recreational activities.

In 2014, Shelley became Saskatchewan’s first certified Functional Aging Specialist and decided that Saskatoon was ready for a fitness facility dedicated to the 50+ client. She said goodbye to the hospital job for good, opening ProActive Fitness in October 2015, and now enjoys encouraging her clients to be their personal best!

Here at ProActive Fitness, we believe that:

Improving functional fitness is critical to living a long, healthy, enjoyable life.

Traditional resistance training does not maximize function.

It is NEVER too late to begin a fitness program and reap its benefits.

If you move better, you will feel better. If you feel better, you will move more. If you move more, you will look better.

Fitness is one of the best investments in time, money and effort that a mature adult can make and it will yield huge benefits!

ProActive Fitness is proud to be independently owned and operated. We are not a franchise, nor part of a corporate chain. We are a traditional small business enriching the community of which we are a part.

At ProActive Fitness, we provide:

A clean, comfortable, non-intimidating environment .

Certified personal trainers who are also Functional Aging Specialists

Friendly trainers and staff.

30 minute small group training sessions, 8 participants max!

45 min. Bootcamp, 10 participants max!

45 minute private training sessions

Individual attention for all clients to ensure safety and maximum results.

100% Risk-Free Guarantee!

Take action today with absolute certainty that you havezerorisk on your part. If you simply don’t love our training programs for any reason, we will refund your money.

“Training with Shelley at ProActive Fitness has been fabulous. Since I started working out with her, she’s motivated me every step of the way as I’ve lost weight while increasing my strength and energy. I’ve even been able to go off my blood pressure medication and my doctor is thrilled. Shelley is a godsend!”

— Trish Cheveldayoff

ProActive Fitness

#5-3602 Taylor Street East Saskatoon, SK S7H 5H9

Location

#5-3602 Taylor Street East Saskatoon, SK S7H 5H9

There is access to the studio without stairs at the Taylor Street entrance!

ProActive Fitness News & Tips

The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done?

No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone. We simply don’t have the time, and have come to realize that these long, drawn out workout sessions don’t give us the best return on our time investment.

But how much of this desire for short, efficient workouts stems from shortened attention spans or just plain laziness? Is there true science behind the claims that 10 minute workouts deliver results?

You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart.

Read on for the NEW rules of lean eating that will make fat loss second nature. And don’t worry, lean eating can still be very delicious. In fact, you’ll find many of your new, lean meals to be better in flavor and more satisfying than your old, fattening eats.

Get Training Equipment For Home!

Suspension Trainers and Resistance Bands

Our trainers and clients LOVE the Anchor Point suspension trainers and resistance bands! They are the most-used pieces of equipment in our facility. The fabric is soft and comfortable, the handles are double wide and slide down so folks with decreased grip strength or hand pain can wrap the strap rather than grip and still train effectively. The versatility, durability and portability of APT bands and straps make them my MOST recommended pieces of equipment for at-home or at-the-lake workouts.

Training Mats and Insoles

As a certified Level 1 Barefoot Trainer with the Evidence Based Fitness Academy, I’ve learned just how important the foot is as the foundation of our movement. As a person that suffers from foot problems myself, I’ve FELT the difference that barefoot training and use of appropriate surfaces can make in my own wellness and performance – I LOVE my Naboso insoles!

I encourage you to read the evidence on the Naboso site and to consider how this technology can benefit you and help you “reconnect to your foundation”.

What to Expect (FAQ)

What can I expect with consistent ProActive workouts?

Increased energy and stamina

Improved balance

Elevated mood and outlook

Better sleep patterns

Increased strength and flexibility

Better “do-ability” of every day tasks

How big is the studio?

Our main studio is 2362 sq. ft and includes two workout rooms, as well as ladies’ and men’s locker rooms that each have a shower. We also have additional space across the hall that includes another 420 sq. ft. of training space.

Is this just for the ladies?

No. Though most of our members are women, our sessions are co-ed. Men are welcome!

What do I wear?

Athletic or comfortable clothing that allows complete freedom of movement and allows you to stay cool. Women will want a good support or athletic bra. For footwear, invest in a good pair of great-fitting athletic shoes or if your feet are healthy and it is comfortable for you, we encourage you to try barefoot training for general small group training.

Do I need to bring anything else?

Have a water bottle handy to sip on during and after your workout to replace the liquids you’ll lose due to perspiration. We have cups on hand, should you forget, and a filtered water cooler for refills. Keeping yourself well hydrated also helps reduce muscle aches.

We provide sweat towels, if you need to wipe your brow during your workout! We provide shower products, towels, hair products/tools and some toiletries, should you wish to shower and freshen up before you leave.

Do I have to be “in shape” before I start training?

Absolutely not! Our programs are designed for your current fitness level. We will meet you where you’re at! For safety reasons, we encourage almost everyone to start with a Beginner session, but you may feel the first time feels too easy. Even then, you may still be sore from doing movements your body is unaccustomed to making.

If you are an experienced exerciser that has been training consistently for the past six months, please talk to us before booking your first session.

What if exercise hurts my knees, shoulders, or _______?

While a bit of muscular discomfort or soreness is normal and okay to work through, we always, ALWAYS want to know if you are feeling it in your joints. Our workout sessions allow for a large degree of customization based on your particular needs, conditions and abilities.

I’m not feeling 100%. Can I still work out?

You should perform workouts only when you are well-fueled, hydrated and well-rested. If you are a bit sore from previous exertion, a workout will probably help “loosen” tight muscles. You need to be aware and always alerting us to any possible health concerns, signs or symptoms.

If you experience any of the following signs or symptoms during your workout, then STOP and seek medical attention:

Dizziness

Nausea

Unusual shortness of breath

Chest pain or tightness

Pain in neck or jaw or radiating down the left arm

Light-headedness

What do I eat before my session?

Whatever time of day you choose to train, it’s wise to know your body. We suggest most people eat a pre-workout snack or meal 1-2 hours beforehand. Some people do fine on an empty stomach, so be sure to know what works best for you. We DON’T want you to have a blood sugar crash because you skipped breakfast or lunch.

What do I eat after my session?

After you train, your body will need to replenish and restore itself so be sure to eat a healthy snack, ideally with some protein, within one hour of completing your workout.

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