Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 tablespoon (14g)extra virgin olive oil

2 (122g)carrots

2 (80g)celery ribs

1/2 large (75g)sweet onions

1 (20g)shallots

4 (12g)garlic cloves

2 1/2 lbs (1,134g)lean ground beef

1 tablespoon (0g)dried Italian herb seasoning

1/2 teaspoon (0g)dried red pepper flakes

1 tablespoon (18g)kosher salt

1/2 teaspoon (1g)fresh ground black pepper

28 ounces (794g)crushed tomatoes

6 ounces (171g)tomato paste

1/2 cup (70g)roasted red peppers

32 ounces (907g)beef broth

Total

1 serving

Alanine (g)

0.0

0.1

0.0

0.0

0.0

0.0

14.8

n/a

0.0

0.0

0.0

0.4

0.2

0.0

n/a

16

2

Alcohol (g)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Arginine (g)

0.0

0.1

0.0

0.1

0.0

0.1

15.3

n/a

0.0

0.0

0.0

0.3

0.2

0.0

n/a

16

2

Ash (g)

0.0

1.2

0.6

0.3

0.2

0.2

11.1

n/a

0.0

18.0

0.1

10.7

4.8

2.6

9.5

59

6

Aspartic acid (g)

0.0

0.2

0.1

0.1

0.0

0.1

20.4

n/a

0.0

0.0

0.0

1.7

1.1

0.1

n/a

24

2

Caffeine (mg)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0

0

Calcium (mg)

0.1

40.3

32.0

17.3

7.4

21.7

136.1

n/a

0.1

4.3

5.1

269.9

61.7

28.7

54.4

679

68

Calories

119.3

50.0

12.8

30.0

14.4

17.9

1,995.8

n/a

0.2

0.0

2.9

254.0

140.6

12.6

63.5

2,714

271

Calories (kj)

499.4

211.1

53.6

124.5

60.4

74.8

8,334.8

n/a

0.9

0.0

12.1

1,063.7

588.0

52.5

263.1

11,339

1,134

Carbohydrates (g)

0.0

11.7

2.4

7.0

3.4

4.0

0.0

n/a

0.0

0.0

0.7

57.9

32.4

2.7

0.4

123

12

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

737.1

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

737

74

Copper (mg)

0.0

0.1

0.0

0.0

0.0

0.0

0.8

n/a

0.0

0.0

0.0

1.5

0.6

0.1

0.0

3

0

Cystine (g)

0.0

0.1

0.0

0.0

n/a

0.0

2.3

n/a

0.0

0.0

0.0

0.2

0.1

0.0

n/a

3

0

Dietary Fiber (g)

0.0

3.4

1.3

1.3

n/a

0.3

0.0

n/a

0.0

0.0

0.3

15.1

7.0

0.8

0.0

29

3

Folate (mcg)

0.0

23.2

28.8

14.3

6.8

0.4

68.0

n/a

0.2

0.0

0.2

103.2

20.6

11.2

18.1

295

29

Folate, DFE (mcg)

0.0

23.2

28.8

14.3

6.8

0.4

68.0

n/a

0.2

0.0

0.2

103.2

20.6

11.2

18.1

295

29

Folate, food (mcg)

0.0

23.2

28.8

14.3

6.8

0.4

68.0

n/a

0.2

0.0

0.2

103.2

20.6

11.2

18.1

295

29

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

0.7

0.4

1.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

10.0

n/a

n/a

12

1

Galactose

n/a

0.0

0.5

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

1

0

Glucose (dextrose)

n/a

0.7

0.4

1.5

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

9.9

n/a

n/a

12

1

Glutamic acid (g)

0.0

0.4

0.1

0.2

0.1

0.1

33.6

n/a

0.0

0.0

0.0

4.5

3.6

0.1

n/a

43

4

Glycine (g)

0.0

0.1

0.0

0.0

0.0

0.0

17.4

n/a

0.0

0.0

0.0

0.3

0.2

0.0

n/a

18

2

Histidine (g)

0.0

0.0

0.0

0.0

0.0

0.0

7.2

n/a

0.0

0.0

0.0

0.2

0.1

0.0

n/a

8

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

2.9

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

3

0

Iron (mg)

0.1

0.4

0.2

0.2

0.2

0.2

25.4

n/a

0.0

0.1

0.1

10.3

5.1

0.6

1.5

44

4

Isoleucine (g)

0.0

0.1

0.0

0.0

0.0

0.0

10.1

n/a

0.0

0.0

0.0

0.3

0.2

0.0

n/a

11

1

Lactose

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Leucine (g)

0.0

0.1

0.0

0.0

0.0

0.0

17.7

n/a

0.0

0.0

0.0

0.5

0.2

0.0

n/a

19

2

Lysine (g)

0.0

0.1

0.0

0.0

0.0

0.0

18.7

n/a

0.0

0.0

0.0

0.5

0.2

0.0

n/a

20

2

Magnesium (mg)

0.0

14.6

8.8

7.5

4.2

3.0

226.8

n/a

0.1

0.2

2.0

158.8

72.0

7.7

18.1

524

52

Maltose

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.5

n/a

n/a

0

0

Manganese (mg)

0.0

0.2

0.1

0.1

0.1

0.2

0.1

n/a

0.0

0.0

0.1

1.5

0.5

0.1

0.1

3

0

Methionine (g)

0.0

0.0

0.0

0.0

0.0

0.0

5.7

n/a

0.0

0.0

0.0

0.1

0.0

0.0

n/a

6

1

Monounsaturated Fat (g)

9.8

0.0

0.0

0.0

0.0

0.0

49.4

n/a

0.0

0.0

0.0

0.3

0.1

0.0

0.8

61

6

Niacin (mg)

0.0

1.2

0.3

0.1

0.0

0.1

57.5

n/a

0.0

0.0

0.0

9.7

5.3

0.4

7.1

82

8

Pantothenic acid (mg)

0.0

0.3

0.2

0.1

0.1

0.1

6.7

n/a

0.0

0.0

0.0

2.2

0.2

0.0

0.2

10

1

Phenylalanine (g)

0.0

0.1

0.0

0.0

0.0

0.0

9.0

n/a

0.0

0.0

0.0

0.3

0.2

0.0

n/a

10

1

Phosphorus (mg)

0.0

42.7

19.2

21.8

12.0

18.4

2,086.5

n/a

0.2

0.0

1.8

254.0

142.3

14.0

117.9

2,731

273

Phytosterols (mg)

29.8

n/a

4.8

11.3

1.0

n/a

n/a

n/a

n/a

0.0

1.1

n/a

n/a

n/a

n/a

48

5

Polyunsaturated Fat (g)

1.4

0.1

0.1

0.0

0.0

0.0

3.9

n/a

0.0

0.0

0.0

0.9

0.3

0.1

0.1

7

1

Potassium (mg)

0.1

390.4

208.0

109.5

66.8

48.1

3,640.1

n/a

2.1

1.4

15.3

2,325.8

1,738.3

102.2

489.9

9,138

914

Proline (g)

0.0

0.1

0.0

0.0

0.0

0.0

12.8

n/a

0.0

0.0

0.0

0.2

0.1

0.0

n/a

13

1

Protein (g)

0.0

1.1

0.6

0.8

0.5

0.8

226.8

n/a

0.0

0.0

0.1

13.0

7.4

0.6

10.3

262

26

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Riboflavin (mg)

0.0

0.1

0.0

0.0

0.0

0.0

1.8

n/a

0.0

0.0

0.0

0.4

0.3

0.0

0.2

3

0

Saturated Fat (g)

1.9

0.0

0.0

0.0

0.0

0.0

46.0

n/a

0.0

0.0

0.0

0.3

0.2

0.0

1.0

50

5

Selenium (mcg)

0.0

0.1

0.3

0.4

0.2

1.7

188.2

n/a

0.0

0.0

0.1

4.8

9.1

0.2

6.4

211

21

Serine (g)

0.0

0.1

0.0

0.0

0.0

0.0

9.3

n/a

0.0

0.0

0.0

0.3

0.2

0.0

n/a

10

1

Sodium (mg)

0.3

84.2

64.0

3.0

2.4

2.0

748.4

n/a

0.1

6,976.4

0.2

1,047.8

1,354.3

958.3

3,374.7

14,616

1,462

Starch

n/a

1.7

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.4

n/a

n/a

2

0

Sucrose

n/a

4.4

0.1

0.7

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.5

n/a

n/a

6

1

Sugar (g)

0.0

5.8

1.5

3.2

n/a

0.1

0.0

n/a

0.0

0.0

0.0

n/a

20.9

n/a

0.0

31

3

Theobromine (mg)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0

0

Thiamin (mg)

0.0

0.1

0.0

0.0

0.0

0.0

0.5

n/a

0.0

0.0

0.0

0.6

0.1

0.0

0.0

1

0

Threonine (g)

0.0

0.2

0.0

0.0

0.0

0.0

8.6

n/a

0.0

0.0

0.0

0.3

0.2

0.0

n/a

9

1

Tocopherol, alpha (mg)

1.9

0.8

0.2

0.0

n/a

0.0

3.6

n/a

0.0

0.0

0.0

n/a

7.4

n/a

0.0

14

1

Tocopherol, beta (mg)

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.1

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

0.9

n/a

n/a

1

0

Total Fat (g)

13.5

0.3

0.1

0.1

0.0

0.1

113.4

n/a

0.0

0.0

0.0

2.2

0.8

0.2

2.0

133

13

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

0.0

n/a

n/a

n/a

n/a

7.2

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

7

1

Tryptophan (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.9

n/a

0.0

0.0

0.0

0.1

0.1

0.0

n/a

1

0

Tyrosine (g)

0.0

0.1

0.0

0.0

0.0

0.0

6.8

n/a

0.0

0.0

0.0

0.2

0.1

0.0

n/a

7

1

Valine (g)

0.0

0.1

0.0

0.0

0.0

0.0

11.2

n/a

0.0

0.0

0.0

0.3

0.2

0.0

n/a

12

1

Vitamin A, IU (IU)

0.0

20,381.3

359.2

1.5

238.0

1.1

0.0

n/a

51.8

0.0

6.3

5,548.6

2,614.3

364.0

0.0

29,566

2,957

Vitamin A, RAE (mcg)

0.0

1,018.7

17.6

0.0

12.0

0.0

0.0

n/a

2.6

0.0

0.3

277.8

130.3

18.2

0.0

1,478

148

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

n/a

0.0

25.1

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.6

26

3

Vitamin B-6 (mg)

0.0

0.2

0.1

0.1

0.1

0.1

4.2

n/a

0.0

0.0

0.0

1.2

0.4

0.1

0.1

7

1

Vitamin C (mg)

0.0

7.2

2.5

5.6

1.6

3.7

0.0

n/a

1.3

0.0

0.0

73.0

37.5

32.6

0.0

165

16

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

45.4

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

45

5

Water (g)

0.0

107.7

76.3

66.8

16.0

7.0

788.1

n/a

0.0

0.0

0.1

710.0

126.0

63.9

885.0

2,847

285

Zinc (mg)

0.0

0.3

0.1

0.1

0.1

0.1

54.3

n/a

0.0

0.0

0.0

2.1

1.1

0.1

0.0

58

6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.