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The Open Mind Center’s Gentle class is open to all students. Release stress, increase flexibility and balance the mind/body connection through gentle flowing movements, meditation and longer held Restorative postures. Gentle stretching and movement warms the muscles and releases tension to prepare the body and mind for rest and stillness. The Open Mind Center’s instructors infuse breathing and relaxation techniques and offer supportive props to help students release layers of tension and revitalize natural rhythms; a wonderful calming and relaxing experience.
$15 Drop in rate; $70 for 5 Classes; $130 for 10 Classes; $220 for 20 Classes; $120 for one month unlimited classes; $99 for auto-renewal membership; New Student Special – $49 for one month unlimited classesAuto-Renew Monthly Membership includes a 10% discount on yoga workshops and merchandise (some limitations apply)

Instructor: Lena discovered yoga 16 years ago while dancing professionally on Broadway. Since becoming a mother and wife her practice has become a space of healing and growth. Lena believes in the transformative power of a daily yoga practice. She would like to make yoga accessible to students of all levels in a nurturing and approachable way.