CITY FIT CLUB 7

CITY Fit Club is offered to the over 30's who want to become fitter and & healthier both physically and mentally.

The programme is held at St James Park for 10 weeks and will consist of a 30 minute, informative workshops around food, nutrition, goal setting and healthy lifestyles followed by light physical 30 minute activity using the stadium landscape as the venue.

This is an entry level activity and therefore no level of fitness or ability are required to join in, everyone aged over 30 years old who would like to benefit from the programme are welcome.

This season has an added focus opportunity for those living with diabetes.