This morning, my son agreed to keep to his promise yesterday to go for a run with me. He was a bit reluctant and wanted to sleep in and I told him the importance of one's keeping to their words. God promises to his children are all fulfilled if they truly obey and believe in Him and likewise, we must take after him. Upon hearing that, he wake up and goes to brush his teeth and put on his running gear.

He ran two rounds after much encouragement and I did 4 as I promised him. It was a great 2 round I could feel as my pace was much consistent and I somehow feel the Holy Spirit is pushing me, telling me the importance of keeping to my commitments and remembering my vision - to live till age 120 and attend my son's and his son's wedding.

I trust this lofty goal would keep me motivated and be cautious of what I eat, drink and ensure I have sufficient exercise and sleep. Thus far, all has been going well and my body is getting better. First, my right shoulder pain is 99% gone and I can go on to do 12 chin up compared to 3 when I first started with much agony.

My eczema is also recovering now that I watch food that contains gluten to be removed from my diet as well. Thank you Lord for your grace and healing.