Hi all,
As with all training journals I'm gonna start with the obligatory "I've been meaning to do this for a while" cos it's true and I've finally got my arse in gear to get it rolling.
A bit about me. I started lifting weights in August '08 after following a triathlon training plan for 3 mon..

Hi all,
I had an ACL reconstruction on my right knee back in Feb '08. They used my hamstring tendons to replace the ligament and so obviously it was weakened after.
I had physio after the op for about 8 weeks and generally everything is fine however when I try and use the hamstring curl machin..