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Sunday, 29 September 2013

Rocktober Challenge - 15 week Freeletics transformation challenge

Hello everyone! Ready for this months Rocktober fitness challenge? YOU ARE GOING TO LOVE THIS!!!

I just recently came across Freeletics (as most of you are aware, I don't have the flexibility to go to a gym with 4 kids under 8 years) so the beauty with these workouts is, the only equipment required is YOU!!!!

Workout wherever you are at home, at the office, park etc... How cool is that? That is why I had to share it with you. You have a choice of which program suits you. My husband Adrian is also joining me along with my brother Daniel and a few other friends. We are pumped!!!!

The first set of exercises are pretty intense!!! 5 rounds of burpees, squats and sit ups. You start with 50, 40, 30, 20 & then finish off with 10 reps. As fast and hard as you can.

Aphrodite is a cardio and strength based workout

Freeletics is all about perfecting your time with each workout. There are two types of training: Workouts and MAX. The exercises have to be completed in the exact same order and number as stated. You need to complete your workouts as fast as possible.

These workouts are global. So many male and female "Free Athletes" across the globe wanting to reach a specific fitness goal. What I love the most about it, is WE are all connected and share the same goal orientated plan.

So that's our plan this month to start our 15 week transformation. Will you join me?

If yes, please visit Freeletics.com register and buy your preferred workout guide. Have a look at some of these amazing transformations for some inspiration;