5 foods that keep your kidneys healthy

Your kidneys are a crucial pair of organs that are usually ignored. They play an important role in removing wastes generated from the food you eat. They are responsible for eliminating urea, wastes from dietary protein, along with minerals like sodium, potassium and phosphorus. So you can imagine if these organs become dysfunctional or slow down in pace it can cost you dearly. This is why it is necessary to take care of your kidneys. While there are various ways to do it some dietary changes can also help you to keep your kidneys healthy. Here are some foods you should include in your diet.

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Cauliflower: Cauliflower it is also low in potassium and offers other nutrients like vitamin C, folic acid and fibre, which are helpful for patients with kidney disease. It also helps to lower blood sugar levels that are known factor of kidney damage.