Taiji Hi-intermediate

4. Lao JIa Yi Lu (Old Frame No.1)
Old Frame First Road: Laojia Yilu – The traditional Chen family long form which contains 75 movements. “Laojia Yilu” translates as “old frame first road”.
This is the mother form from which the Yang, Wu, Son and other styles developed.
By training this oldest form of Taijiquan, practitioners are required to understand a balance of Yin and Yang, which can be said a combination of softness, sturdiness,slowness and fastness. These four requirements have to be fullfilled while praticing Taijiquan. In other words, slowness is just part of the requirements for Taijiquan training.Yu Bei Shi – Preparing the Form

Jin Gung Dao Dui – Buddha’s Warrior Attendant Pounds Mortar

Lan Zha Yi – Lazy About Tying the Coat

Liu Feng Si Bi – Six Sealings and Four Closings

Dan Bian – Single Whip

Jin Gung Dao Dui – Buddha’s Warrior Attendant Pounds Mortar

Bai He Liang Chi – The White Crane Spreads its Wings

Xie Xing – Walking Obliquely

Lou Xi – Brush Knee

Shang San Bu – Stepping Forward Three Steps

Xie Xing – Walking Obliquely

Lou Xi – Brush Knee

Shang San Bu – Stepping Forward Three Steps

Yan Shou Gong Quan – The Fist of Covering Hand and Arm

Jin Gung Dao Dui – Buddha’s Warrior Attendant Pounds Mortar

Pie Shen Quan – The Punch of Draping over Body

Qin Lung Chu Shui – Blue Dragon Comes out of Water

Shuang Tui Shou – Push with Both Hands

Zhou Di Kan Quan – Fist Under Elbow

Dao Juan Gong – Step Back and Whirl Arms on Both Sides

Bai He Liang Chi – The White Crane Spreads its Wings

Xie Xing – Walking Obliquely

Shan Tong Bei – Flash the Back

Yan Shou Gong Quan – The Fist of Covering Hand and Arm

Liu Feng Shi Bi – Six Sealings and Four Closings

Dan Bian – Single Whip

Yun Shou – Wave Hands like Clouds

Gao Tan Ma – High Pat on Horse

You Tsa Jiao – Rub with Right Foot

Zuo Tsa Jiao – Rub with Left Foot

Zuo Deng Yi Gen – Kick with Left Heel

Shang San Bu – Advance Three Steps Forward

Zhi Di Quan – Punch the Ground

Ti Er Qi – Turn Body Round and Double Kick

Hu Xing Quan – Protect the Heart Fist

Xuan Feng Jiao – Tornado Kick

You Deng Yi Gen – Kick with Right Heel

Yan Shou Gong Quan – The Fist of Covering Hand and Arm

Xiao Qin Da – Small Catching and Hitting

Bao Tou Tui Shan – Cover Head and Push Mountain

Liu Feng Si Bi – Six Sealings and Four Closings

Dan Bien – Single Whip

Qian Zhao – Forward Trick

Hou Zhao – Backward Trick

Ye Ma Fen Zhong – Part Wild Horse’s Mane

Liu Feng Si Bi – Six Sealings and Four Closings

Dan Bien – Single Whip

Yu Nu Chuan Shouo – Jade Girl Works at Shuttles

Lan Zha Yi – Lazy About Tying Coat

Liu Feng Si Bi – Six Sealings and Four Closings

Dan Bien – Single Whip

Yun Shou – Wave Hands like Clouds

Shuang Bai Lian – Waving Double Lotus

Die Jiao Da Cha – Shake Foot and Stretch Down

Jin Ji Du Li – Golden Cock Stands on Left and Right Foot

Dao Juan Gong – Step Back and Whirl Arms on Both Sides

Bai He Liang Chi – The White Crane Spreads its Wings

Xie Xing – Walking Obliquely

Shan Tong Bei – Flash the Back

Yan Shou Hong Quan – The Fist of Covering Hand and Arm

Liu Feng Si Bi – Six Sealings and Four Closings

Dan Bien – Single Whip

Yun Shou – Wave Hands like Clouds

Gao Tan Ma – High Pat on Horse

Shi Zhi Jiao – Waving Lotus

Zhi Dang Chui – Punch the Crotch

Yuan Hou Xian Guo – White Ape Offers Fruit

Dan Bien – Single Whip

Que Di Long – Sparrow Dashes Earth Dragon

Shang Bu Qi Xing – Step up to Seven Stars

Xia Bu Kua Hu – Step Back and Mount the Tiger

Zhuan Shen Shuang Bai Lian – Turn Body and Double Wave Lotus

Dang Tou Pao – The Cannon Right Overhead

Jing Gang Dao Zhui – Buddha’s Warrior Attendant Pounds Mortar

Tai Ji Shou Si – Closing Taiji Form

5. Dao (Broad Sword) :A vigorous form which emphasizes fast, explosive movements. This is a quick burst of energy.

8. Lao Jia Er LU
Old Frame Second Road
Lao Jia Er Lu – Also known as Cannon fist or Pao Chui, “Laojia ErLu” translates as “old frame second form” and contains 43 movements.
This form is more vigorous emphasizing agility and power.