Thursday, Feb 22

A flowing yoga class that incorporates strength, flexibility and stamina! This class will give you a great workout and feeling rejuvenated throughout the entire body. In this class, count on building long lean muscles, and learning proper alignment of the body in all the poses.

Levels

Beginner

Intermediate

Advanced

Styles

Our hot yoga classes are the most popular classes at Bindi Yoga! Simply put, hot yoga is yoga postures performed in a heated room. These classes are primarily hatha based, but our instructors like to add a flowing element to classes which add internal heat and energy. Each class and each teacher teaches differently to bring variety as well as variations and modifications to each class.

The temperature and humidity may vary depending on class time and number of students, but we try and make the atmosphere the same for each class. We keep our heated room to around 105 degrees (Hot Power Vinyasa classes range from 95-100 degrees). We are aware that humidity can cause serious overheating and over exhaustion, therefore we opt for a dryer heat by excluding a humidifier which most hot yoga studios in the area have.

If you have any questions about Hot Yoga at Bindi Yoga before taking a class, please let us know! All of our instructors are here to help in any way possible.

Levels

Beginner

Intermediate

Advanced

Styles

A playful and energetic form of yoga, where breath is synchronized with movement. This dynamic sequence of postures continually flow from one to the other, with a strong focus on alignment and building strength. The class is often accompanied with music and may include sun salutations, standing and seated postures as well as inversions. All levels and abilities are welcome! The room is heated to a warm 85-90 degrees.

Levels

Beginner

Intermediate

Styles

Hot Power/Vinyasa yoga is a challenging yoga practice that focuses on nervous system coordination, muscle strengthening and cardiovasucular endurance. Hot Power/Vinyasa yoga is comprised of postures in a flowing sequence that helps you to have a mind body connection. This practice will stimulate neuromuscular adaptation and it encourages a balance between strength and flexibility. This is a fantastic addition to your Hatha Yoga practice. Hot Power/Vinyasa yoga gives the teacher more freedom to develop a very unique class every time you practice. This class is 60 minutes long in a room heated to 100 degrees.

Levels

Beginner

Intermediate

Advanced

Styles

Sixty to 90 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body – soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems. The temperature of our Hot Vinyasa class is set at approximately 95 degrees. Available to all levels of students.

Levels

Beginner

Intermediate

Advanced

Styles

Our Hot Yoga classes are “Hatha” based with a flair of vinyasa. Haha comprises of postures (asana), Breath work (pranayama) and meditation (dyana). The longer posture holds help to increase both strength and steadiness of the mind and body, and also find benefits out of each asana with proper alignment cues and hands on adjustments when needed. The heat is designed to help increase muscular flexibility, sweat, and to help free your body from toxins. All levels welcome to these classes! Please bring a mat, towel, and plenty of water.

The temperature and humidity may vary depending on class time and number of students, but we try and make the atmosphere the same for each class. We keep our heated room to around 105 degrees (Hot Power Vinyasa classes range from 95-100 degrees). We are aware that humidity can cause serious overheating and over exhaustion, therefore we opt for a dryer heat by excluding a humidifier which most hot yoga studios in the area have.

If you have any questions about Hot Yoga at Bindi Yoga before taking a class, please let us know! All of our instructors are here to help in any way possible.

Levels

Beginner

Intermediate

Advanced

Styles

Meld movement and breath for an amazing mind-body practice. These faster-paced classes are perfect to create a strong, flexible and balanced body with fun and energetic music to keep up the energy throughout class! Room temperature is around 95 degrees, so be prepared to get your sweat on and detox the body! HPV classes are best suited for the yoga practitioner who has taken at least 3 Hot Yoga classes prior to their first Power class. Terminology and alignment from Hot Yoga classes is what will help build a strong but safe practice in HPV classes. Please bring your own mat, towel, and plenty of water!

Levels

Beginner

Intermediate

Advanced

Styles

Vinyasa is a flowing yoga class that incorporates strength, flexibility and stamina! In Vinyasa yoga, every movement is associated with breath helping to foster the mind body connection. This class will give you a great workout and leave you feeling rejuvenated throughout the entire body. In this class, count on building long lean muscles, and learning proper alignment of the body in all the poses.

Levels

Beginner

Intermediate

Styles

Power Yoga- This style of Yoga allows participants to transform their bodies and minds with challenging sequences of Yoga poses, fluid
movement and breath awareness. This class combines strength, balance, flexibility, and presence of mind so you can tap into your personal
power and stay centered through the challenges of daily life. The room is heated to assist in joint mobility and toxin release.

Levels

Beginner

Intermediate

Advanced

Styles

Vinyasa is a flowing yoga class that incorporates strength, flexibility and stamina! In Vinyasa yoga, every movement is associated with breath helping to foster the mind body connection. This class will give you a great workout and leave you feeling rejuvenated throughout the entire body. In this class, count on building long lean muscles, and learning proper alignment of the body in all the poses.

Levels

Beginner

Intermediate

Styles

Hatha classes are characterized by a slower pace and longer holds than in a Vinyasa practice. This additional breathing room (pun intended) in each pose allows you to discover the alignment and breath that most support your individual practice. My Hatha classes are carefully sequenced to encourage fluidity and grace while building strength. This class is heated, usually 90-93 degrees.

Levels

Beginner

Intermediate

Advanced

Styles

Our Hot Yoga classes are “Hatha” based with a flair of vinyasa. Hatha comprises of postures (asana), Breath work (pranayama) and meditation (dyana). The longer posture holds help to increase both strength and steadiness of the mind and body, and also find benefits out of each asana with proper alignment cues and hands on adjustments when needed. Our Hot Yoga classes are 105 degrees so please be well hydrated! The heat is designed to help increase muscular flexibility, sweat, and to help free your body from toxins. All levels welcome to these classes! Please bring a mat, towel, and plenty of water.

Levels

Styles

Meld movement and breath for an amazing mind-body practice. These faster-paced classes are perfect to create a strong, flexible and balanced body with fun and energetic music to keep up the energy throughout class! Room temperature is around 95 degrees, so be prepared to get your sweat on and detox the body! HPV classes are best suited for the yoga practitioner who has taken at least 3 Hot Yoga classes prior to their first Power class. Terminology and alignment from Hot Yoga classes is what will help build a strong but safe practice in HPV classes. Please bring your own mat, towel, and plenty of water!

Levels

Beginner

Intermediate

Advanced

Styles

Vinyasa classes are based on a breath-driven flow, moving with grace to cultivate awareness and strength. I encourage a fully embodied practice (aka Yoga Like You Mean It). I encourage expansion and release with every breath. I encourage you to feel good- body, mind, and spirit.
This class is heated, usually 90-95 degrees.