1 HR. PERSONAL TRAINING

SMALL GROUP

HIIT Fitness is an excellent place to begin a workout routine, get fit, have fun and make some friends in the process. With great trainers and a casual environment, this place is a must join. There are a number of great, well-conceived classes offered at very convenient times. I especially like the 30 Minute HIIT class and plan to start the boxing classes soon. Can’t recommend this place enough.

MINDBODY is the easiest way to book classes at H.I.I.T Fitness. Download the MINDBODY app today!

About H.I.I.T. Fitness

H.I.I.T. or high-intensity interval training is a new and cutting-edge form of training yielding wildly successful results. H.I.I.T. is an efficient way to burn more fat in less time.

When you work at high-intensity, you burn more total calories per pound of body weight while keeping your metabolism elevated throughout the day. Studies have shown that H.I.I.T. training helped trainees loose nine times more fat than traditional resistance and cardio training.