Birth Day and Beyond

Namaste!

My personal journey into motherhood has been the culprit for many unforeseeable blessings that I could never account for. After the birth of my son in 2012, I had such a wonderful and empowering experience, I have made it my mission to empower women and families to make their own birth choices. I work as a Birth and Postpartum doula in the Orlando area. A doula is a trained professional birth and postpartum support person. I also guide Pre/Post natal yoga in Lake Mary. Much of the inspiration that I draw from is from my yoga background. I focus mainly on connecting to breath and the hundreds of different physical positions to cope with labor. My postpartum services are blended with Ayurvedic (ancient sister wisdom to yoga) philosophies such as applying warm lavender scented sesame oil onto mom as she moves through the