Episode 4: Work Smarter, Not HarderSeason 1

Kristen talks to a residence life professional from Canada in this episode where we discuss the issues with asking our higher education staff to work harder instead of working smarter. Listen in to learn more about their story, including how they first discovered their depression through physical symptoms and with the diagnosis of their primary care physician, and how they learned to care for themselves by recognizing the limits on their energy.

Show Notes:

If you recognize these symptoms, you may be experiencing depression. Consider seeking help from a licensed therapist or your primary care doctor (from Mental Health America):

Persistent sad, anxious or “empty” mood

Sleeping too much or too little, middle of the night or early morning waking