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Benefits of an Ayurvedic Diet for People

Ayurveda, a system of medicine that encompasses everything from diet to yoga to herbal preparations, is a concept many Westerners aren’t familiar with.

Ayurveda is based on the idea of the three doshas, known as Vata, Pitta and Kapha. In Ayurveda, each person is born with a unique makeup of these three doshas known as prakriti, and keeping them in the proper balance is an essential part of the Ayurvedic diet.

When the body is unhealthy it means the doshas are out of balance, in a condition known as viktiri, which means “deviated from nature.” When the body enters this state, a balanced diet can be used to help restore the body’s natural praktiri.

While some people are hesitant to try an Ayurvedic diet, there are multiple benefits that many people experience once they mae the switch.

Improved Immune Health
Eating an Ayurvedic diet may be able to improve immune health in some people, especially those with chronic conditions like diabetes, cancer and certain heart conditions. In Ayurveda, diet is believed to help restore the body’s health by providing it with foods that are strengthening, not weakening.

Eating according to your praktiri may be able to improve chronic conditions. For healthy people, it can help keep you healthy and prevent chronic conditions from appearing.

Detoxification
In Ayurveda, a major part of eating for your praktiri is avoiding foods that can weaken your body. For example, people who are predominantly Vata should avoid foods that are sour, like lemons, limes, vinegar and cheese.

By purging these foods from your diet, you may be able to purify your body of things that can weaken you and make you feel out of balance or ill. Eating the right foods for your body type may also help to make medicines and herbal treatments more effective when it comes to treating illness.

Ayurveda Supports the Vegetarian Diet
Eating an Ayurvedic diet is perfect for many vegetarians, many of whom struggle to find the right foods for their body type. An Ayurvedic diet can easily be tailored to a vegetarian diet, while still adhering to the principles of Ayurveda. In fact, many people who practice Ayurveda are lifelong vegetarians.

Psychological Benefits
According to Ayurvedic medicine, many physical diseases are a direct response of the body to one’s mental state. In Ayurveda, eating according to your body type can help balance the mind, which can in turn help balance the body and keep it healthy.

However, an Ayurvedic diet may also be able to help ward away such things as stress, sleep disturbances and sudden changes in mood.

Following an Ayurvedic diet is relatively simple once you determine your dosha type, and using certain foods as prescribed by Ayurveda may be able to help provide you with optimal physical and mental health.