OUR 6 A.M. CLASS IS CANCELLED DUE TO EXPECTED ICY ROAD CONDITIONS! We'll check the roads again in the morning and post on our Facebook Page about the 8 a.m. class along with the rest of the day's schedule. Stay tuned...Strength:Hang Clean & JerkConditioning:6 sets, each for time20 Double-Unders15 Wall Ball (20/14#)10 C2B Pull-upsRest :60This is your LAST CHANCE to sign up for the Double-Under seminar...we can only fit a few more people in. If you want to join us from 1 - 3 p.m. on Sunday, February 9 to learn from Molly Metz and her amazing team at JumpNRope, you need to REGISTER TODAY!

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check outthis video to see an example of scaling.