A Beginner’s Guide to Yoga: 5 Widely Practiced Poses

0 March 10, 2015

Looking to get started with a physical yoga practice? This handy guide breaks down five of the most widely practiced poses—also known as asanas—familiarizing you with both the English and Sanskrit names, as well as giving you step-by-step instructions on how to find alignment with each posture as you journey through your personal practice.