Pissed off Diana Knight is looking to beat up Darrius, but he’s skipped town. She settles on the closest thing she can find, another black dummy and beats the hell out of it for her boxing workout while saying what she’d like to do to Darrius.

Hit the Mat exclusive fighter Courtney returns to show you a little about her workout, and what she could potentially do to you in a session. If you like hot and skilled fighting women, don’t miss this one. Boxing and MMA fitness workout.