Tag: fat

From Mind Body Green We talk a lot around here about the importance of a healthy gut—it affects everything from anxiety to bloat to energy levels to acne. We reached out to some of the best functional medicine doctors in the country to find exactly […]

As part of my goal of getting in the best shape of my life this year, I am jump starting it by actively attempting to lose 30 lbs by February 9, which is my 27th birthday. When I say I want to get in the […]

We all know it’s probably going to happen, and we all dread it. Weight gain is probably going to happen. That extra squishy 10 lbs or so we gain between Thanksgiving and Christmas. We hate it, but it feels unavoidable, right? Well, it can be […]

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