Introduction

Quick, low-fat, vegetarian breakfast, brunch, or dinner. Add soup or salad and fruit to make a meal. Calculated without any additional salt.
Quick, low-fat, vegetarian breakfast, brunch, or dinner. Add soup or salad and fruit to make a meal. Calculated without any additional salt.

Optional:a few tablespoons of Bacos (fake bacon bits)a tablespoon or two of salsadash cayennesprinkling of paprika for color1Tbsp chopped chives

Directions

Makes 2 servings.

I use a toaster oven but this can be done in a full-size oven (especially if you are making more servings).

1) Spray two small casserole dishes (2 cups each).2) Press a slice of bread into each, spray lightly, and toast until desired doneness.3) Meanwhile, prepare frozen spinach (or broccoli) by thawing in microwave and squeezing out excess moisture. Use remainder for another recipe.4) Chop cheese into small chunks and divide in half.5) Mix egg sub, spinach, and pepper (plus dash cayenne or any other optional items)6) When bread is toasted, pour equal amount into each bowl and sprinkle on the cheese for each.7) Bake for 10 minutes at 350, test for doneness, and return to the oven if the eggs are still too loose. Check every minute or so, remember that the eggs will continue to cook a little even after you take them out of the oven due to residual heat.