Herbal Remedies

Pain runs deep, however it is best to mend the root cause instead of simply applying and reapplying a band-aid. Find out which herbal remedies to take to receive pain, rebalance the body, increase energy and improve one’s mood.

Sleep is incredibly important for ones health and when you don’t get enough your whole body suffers – from your mind to your cells and genes. Getting good quality sleep can be hard in a society that is fast paced and and stimulating. It is essential to take time out of your busy day to […]

Do you ever get heartburn? Surprising thing, heartburn is an indication (and a symptom) that you are lacking in stomach acid – AKA you most likely have low stomach acid. Now, how is this possible? I shall break it down for you. First we begin with the configuration of the esophagus and the stomach. The […]