Category Archives: motivation

There’s nothing worse than busting your butt with the weights or on the trail and having very little to show for it, right? If you’ve been working out for a while now and you’re getting mighty tired of seeing … Continue reading →

Look at the two athletes posed on their respective magazine covers; which one appears to be in the better physical condition? Obviously it’s the man on the right, right? Heck, the guy adorning the UFC magazine almost looks like the “before” … Continue reading →

Why are people so fond of making grand resolutions this time of year? It’s obviously because they hope that all the pomp and celebration of the occasion will create a sort of momentum to propel them into a new start, right? A … Continue reading →

Ok, there’s no denying that it’s sometimes very difficult to peel yourself up off that couch to start your walk or workout routine– even though you know that your health and well being require it. That big blob of inertia just … Continue reading →

I got a BIG lawn, and a little teeny push mower. It can be a pretty brutal afternoon mowing down this “field”. So I’ve learned that the correct solution is to make it just as hard as possible. Before you conclude … Continue reading →

My ten year old rottie-mix doesn’t have the puppy spunk that he once had, so I had to be a little creative in getting him up off his haunches for exercise. Rather than having him watch placidly as I threw … Continue reading →

As a lifelong proponent of fitness and antiaging, I just love hearing stories of people who stretch and shatter the so-called limits mother nature has imposed upon us. Jack Lalanne towing 65 boats a mile on his sixtyfifth birthday, Johnny … Continue reading →