Walmart Low Carb & Keto Items Shopping List

Low carb diets restrict the consumption of carbohydrates. Foods that contain easily digestible carbohydrates ( for example : sugar, bread, pasta) are replaced or limited with foods that contain more fats and protein in moderate amounts (such as meat, pultry, fish, shellfish, eggs, cheese, nuts and seeds) and foods that contain a low amount of carbohydrates ( spinach, kale, chard). The amount of carbs that is allowed depends on the type of the low-carb diet that you are following.

A popular belief among people that try to lose weight is that with reducing the carb intake you can avoid weight gain from the calories in other macronutrients. However every weight loss from low-carb diets comes from a reduced overall intake of calories.

Deli Area Meats and Cheeses: usually found in the packaged lunchmeat, hot dogs and bacon section.

Jerky; usually in the aisle near nuts.

Jerky is a tricky one. The first choice has the best ingredients and carb count. The others are not the
best choices but many eat them. The serving size on the first is 25 grams 1 stick, just a bit less than 32 grams (4 sticks) on the other two.
Beef Sausage Snack Sticks; <1 carb per serving
Slim Jim Original Smoked Snack Sticks; <5 carbs per servings
Great Value Snack Sticks; 4 carbs per serving

Nuts and Seeds the bigger, cheaper by the ounce bags are usually with baking and the others would be in the nuts/snacks aisle.

Vegetables; usually right as you walk in the door

Wholly Guacamole minis; Classic or Spicy; 2 net carbs per serving
Precut Market side Cauliflower or Broccoli Florets; varies
Premade salads; Not all are low carb/Keto! The Ranch Cobb Salad is a good choice; 2 net carbs per serving (Note that there are 4.5 servings in the container!)
Ready to eat Celery Sticks; 0 net carbs per serving

Cans and packets of meat; in the canned meat aisle

Do note that some flavors will have more carbs than others. Also, if you buy a can, make sure it has a flip top opening if you don’t have a can opener in your car or desk drawer. Grab a pack of plastic forks too! These are great with a little mayo, put on a salad or eaten right out of the packet or can.

Other

Hard Boiled Eggs, some are near the packaged deli meats and some are near the eggs; <1 carb each
Whisps, usually near the deli department; 1 carb per serving
Snack Pack Juicy Gels, on the shelf near packaged puddings; <1 carb per serving
Oh Snap! Dilly Bites, near packaged deli meats; 0 carbs per serving
Pork Rinds, in chip aisle; usually 0 carbs per serving but some flavors have carbs.
Natural Oloves Pitted Green Olives, on the bottom shelf with pickles and olives; <1 carb per serving
Pearls Olives to Go, on the bottom shelf with pickles and olives; 1 carb for black olives, 0 carbs for green olives