Baker Dan’s “Beating Arthritis: Alternative Cooking” is a new cookbook that is more than just recipes – it’s a new way to plan your meals in order to prevent inflammation of chronic disease such as rheumatoid arthritis.

This book grapples with a basic question: How do you enjoy every meal even when you have food restrictions? Baker Dan’s stance is “Don’t Panic!” There is a lot that you can do with a shorter ingredient list. Baker Dan describes his method of reducing and preventing inflammation through self-study and medically supervised diet-change. The recipes are gluten-free, dairy-free, with no added sugar or fat and include detailed nutrition facts.