Mat Pilates:Beginner: The easiest levels of exercises, gentle and suitable for beginners, focus is on correct posture and basic technique.Intermediate: Suitable for those who have grasped the basics of Pilates and would like to improve their posture, strength, mobility and tone. Includes more difficult exercises for those who have mastered a good Pilates technique and alternatives for those who are unable to do certain exercises.Advanced: Strenuous pilates exercises for those who have an excellent technique and have practised Pilates for several years, this class can only be attended when your ability has been verified by Claire.

Reformer: Exercises on the reformer machine, using resistance springs, ropes and and pulleys to aid correct technique of the exercises, and ensure an overall workout. Cardio-Tramp allows a cardio workout during the reformer session if desired. We currently have 4 reformers so contact Claire on 07850877898 or [email protected] to book a space.

Total Barre: A lively and vigorous workout designed to strengthen, tighten and tone. This Barre workout flows through high powered sequences that specifically target the arms, legs and core; resulting in a long and lean physique. This high intensity class will challenge and change your body from the ground up.