Hi Arnita! I love your work outs. And you are so sweet ;-) What do you recommend in the frequency of each different workout? You just do one everyday and then vary or do you recommend more? I am still building up some strength after rehabilitation so I must not force, but I also want to come forward ;-) I feel like jumping a little bit after each work out too!
Thanks,
Rebecca(Posted 4 months ago | Last updated 2 months ago)

Julie Koewler

You're an inspiration Arnita. You're close to my age and I want muscles like you have (:(Posted 4 months ago | Last updated 2 months ago)

Jennifer Maeve

love these moves!!!(Posted 4 months ago | Last updated 2 months ago)

Henita

Felt the burn!...for 2 days! Could hardly sit down and stand up! Great work out though!(Posted 7 months ago | Last updated 2 months ago)

ACHAMP

TRAINER

Mission accomplished! You did it! The next time push even harder! Feel the burn and it will feel good! lol[:02:](Posted 6 months ago | Last updated 2 months ago)

Maria

Fantastic workout Arnita! I was thrilled to see you joined Bellicon as I've been working out to your rebounding videos on youtube for a couple of years now and I LOVE them. I look forward to seeing you create 20 and 30-minute high-intensity cardio rebounding workouts for Bellicon! Thanks for being you and having so much fun doing so xo(Posted 9 months ago | Last updated 2 months ago)