health benefits of watermelon for the body

healthy friends on this occasion we will discuss about the efficacy of watermelon ….
let’s look at the explanation

Watermelon is believed to come from the Kalahari desert, Africa. According to the researchers, the fruit was first harvested 5,000 years ago in Egypt and according to ancestral beliefs at that time, the fruit is used for the burial of kings so that they get nutrition spirits in the afterlife. And that is where the melon was sent around to the countries in the world.

Today, we know that that has been buried obviously can no longer enjoy watermelon nutrition. We are entitled to enjoy the delicious and how nutritious one piece of fruit each function with a glass of water. But remember, when eating watermelon, green part near the skin is the most important part that you eat must come in addition to the red / yellow only.

What are the functions of a watermelon?
If you’re on a diet, then the watermelon is your friend. The fruit is fat-free and have unlimited combination of sugar and water content abundant. Moreover, the fruit of this one is quickly filling in the stomach.

Watermelon is good for people with hypertension. Water content and high potassium can neutralize blood pressure, Watermelon also intensify the work of the heart. Antioxidants including beta-carotene and vitamin C helps the body cells healthy.

Watermelon also serve to stimulate more rapid discharge of urine so it is good for those with impaired urination.
Watermelon can be used to reduce fever and prevent ulcers with potent.

Is it true that watermelon is a fruit of anti-cancer?
All started from lycopene. Lycopene is one component of carotenoids like beta-carotene. But compared to other antioxidants, like vitamins C and E, lycopene forces in the fight against free radicals far more powerful.

Free radicals are going out of control, either because of the chaotic eating patterns, pollution or negative thoughts, decreased immune. As a result of various diseases and yes tubuhpun skin becomes dry, dull and sagging. With the lycopene found in watermelon, free radicals can directly lame!

Lycopene is able to crush the seeds of cancer. Many eating watermelon, even every day was no problem, it can shrink the risk of cervical cancer and pancreatic cancer in women. Against gastrointestinal cancers, lycopene watermelon unable to stop until the risk is reduced by half, such as oral cavity cancer, esophagus cancer, stomach cancer, colon cancer, rectal cancer. Similarly with prostate cancer.

Wow! In addition, lycopene is useful to create a glowing face, looking fresh and younger. For the elderly, the melon not only help restore the health problems more quickly, but also help improve memory and mental acuity.

Watermelon fruit called strong for a man, is it true?
Lycopene in watermelon kasiat also donated specifically for married men. This fruit can increase fertility and help men’s sexual arousal. For those who missed had offspring, the fruit can also be very helpful. Believe it or not, studies show that compounds sitrulin in watermelon, has the same effect afrosidiak good as Viagra, but absolutely no side effects. Want to try?