Mindfulness-Based
Stress Reduction Course

Would you like to better manage your stress, anxiety, or chronic pain? Maybe you’re seeking balance in your life or a way to enhance your relationships. This eight-week course offers intensive training in mindfulness meditation, gentle yoga, and mindful communication. You will discover how mindfulness can reduce stress, alleviate a range of mental and physical health problems, and increase joy and kindness.

Fall 2019 / Winter 2020 MBSR Courses

When
Monday evenings August 5 – September 23, 2019. This course is now full. Registration is closed. (Class will meet Weds, Sept 4th due to Monday, Sept 2nd being Labor Day)
The first and last classes are from 6:00- 9:00 in the evening. The other six classes are from 6:00- 8:30pm.

Sign Up for CE Credits

Up to 27.5 CEs approved for Psychologists, Social Workers, Licensed Counselors, Marriage and Family Therapists, Nurses, and Registered Dietitians. The International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education credits to Psychologists. ISG maintains responsibility for this program and its contents.

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Course overview

Mindfulness-Based Stress Reduction is an eight-week program developed by mindfulness pioneer Jon Kabat-Zinn 1979. Extensive research over the past 30 years has shown that MBSR is extremely helpful in improving quality of life. It is proven to alleviate many common mental and physical health problems:

This course can also help you improve concentration and attention, regulate your emotions, and enhance your relationships. You will learn how to focus on the present moment and be open to things just as they are. Over eight weeks, you will develop your ability to experience greater joy, compassion, and kindness.

No previous meditation experience is required, although willingness to practice daily meditation is a key component of realizing the benefits of the course.

Can’t make it to the Atlanta area for eight weeks? Contact us to learn about shorter intensive workshops or custom programs we can bring to you.

Cancellation policy
You are eligible for a full refund minus a $50.00 service fee until 14 days prior to the course start. If cancellation occurs within less than 14 days you are entitled to a 50% refund. Once the class begins there is no refund.

“The class was absolutely transformative and set the basis for skill building that I will continue for the rest of my life. It completely changed my relationship to my stress and anxiety and my thoughts in general.”