Heartburn Diet & Lifestyle

Without a doubt, the burning sensation that spreads from the chest up to the throat area, leaving a sour or bitter taste, can be an irritating experience. It can be even more frustrating when it lasts for hours. This sensation – commonly referred to as heartburn – is enough to leave anyone desperate for a solution. Acid reflux is the cause of this and, usually, this is triggered by various lifestyle factors.

Fortunately, you can now avoid these unpleasant symptoms by consuming less, if not zero, of certain food and drink groups. So, what not to eat with acid reflux? Here’s the top 10 list.

Does your gut spell trouble for you at night? Heartburn is a disturbing malady affecting millions of people across ages and walks of life. It is characterized as a burning feeling just right below the breast bones rising from the stomach into the neck or throat. Many people often mistake the sensation to that of a heart attack for obvious reasons. Often, people have this feeling when out and about. There are others, however, who have heartburn at night—which can be more dangerous. Read more

Heartburn is a name often given to acid reflux based on the symptoms. There’s a burning sensation in the region of your heart – and that is why it is called heartburn. But what it really is… is a case of acid in your stomach that, along with the food, is refluxing into your esophagus or food pipe. If these are the symptoms you have been experiencing recurrently and you visit your doctor looking for treatment, one of the things your doctor may suggest you do is reduce your stress levels and try meditation for heartburn. Read more

You probably think probiotics are just something that you need to have to regulate your digestion and prevent heartburn. But that is just a part of the whole picture – and a very small part at that. Read more

It is common knowledge that children need to play more in the sun because they need the Vitamin D that their skin makes in the presence of the sun. Why? Because Vitamin D and Calcium go hand in hand to strengthen bones and keep bone density healthy. Read more

Were you aware that too much strenuous activity like exercise can lead to heartburn – even in people who are not suffering from chronic heartburn? So you must be wondering why doctors and fitness experts urge you to implement an exercise routine in the first place! Read more

One of the major culprits in heartburn is imbalance of acid and alkali in the body. You may not realize it, but our diet is majorly acidic in nature. That means the body is given foods that create more acid than is necessary in the system, leading to acid reflux. Read more

Contrary to popular belief, heartburn is actually caused by inadequate stomach acids. Your stomach naturally produces Hydrochloric acid to digest food. This acid is what starts the breaking down of food – the first step in digestion. And inadequate acid means that food doesn’t get digested right. Also, this can lead to inflammation of the stomach wall, or problems with the sphincter that is supposed to stop food as well as stomach acid from refluxing back into your food pipe. But when this sphincter is affected, it doesn’t work all that well and the acid comes up and burns your esophageal walls – and this is commonly called heartburn. Read more

Heartburn is caused by acid refluxing into your esophagus. Most often, the cause is a deteriorated condition of the stomach – but it is worsened by the food you eat. In fact, it has often been seen that those who eliminate food triggers that are known to cause heartburn actually get relief from this distressing and painful symptom of acid reflux! Read more