Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.

A PACK A DAY?? God, he has to quit soon. I'm glad that Rupert
Grint tried!! That's great of him!

Dan had also an alcohol addiction, I guess if you don't wanna go mad, you just don't quit everything at once

Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.