The light is returning. At the Winter Solstice, despite the fact that it’s the darkest (and coldest) time it’ll be all year, we’re welcoming the return of the light once more. This is the Wheel of the Year’s “New Moon” and a time for planting seeds in the darkness,...

Introducing my clients to the magic and healing power of Flower Essences is one of my favorite parts of being a Holistic Life Coach. Getting to the root (no pun intended) of what’s causing your inability to be at ease, your dis-ease, is what I’m all about.

A strong nervous system is the foundation upon which a nourishing life, radiant health, emotional fluidity, fulfilling relationships, and inner peace is built upon. When it comes to those of us that identify as empaths, lightworkers, Highly Sensitive People, and the...

I want to share with you something that is very sacred to me. You’ve probably heard of it before, “mindfulness”, and it saddens me that you’ve also probably heard it misused, so I beg you to have an open mind and receive this gift as if it were something totally new....

Spring is here and the weather is starting to warm up. Now is the perfect time to learn how to grow your own herbs at home! An herb garden can be as small as a pot of soil or as big as your backyard, but whatever size garden is right for you, it is sure to be a...