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The pain resulting from these conditions is so sore it can be 'disabling.'

Sorry to state the obvious, but pain is never a pleasant thing. It's hard to ignore, and chronic pain in particular can end up having a psychological impact, affecting a person's mental health as well as their physical

Sugar is notorious for making you put on weight and rotting your teeth, but it can do more than just that to your insides.

There's a reason sweet foods taste so nice: They contain sugar. And while we enjoy consuming sugary foods (especially those with added sugar), sadly they're not particularly good for us.We know that too much refined sugar eventually

The first thing gynecologists want you to know is that period pain isn't normal.

Something you've probably heard a million times about your period-it should be painful-simply isn't true. Cramps certainly aren't comfortable, of course, but extreme or debilitating, hurts-too-much-to-go-to-work level pain

Ever since your very first PE class at school, you've heard that stretching is important to improve circulation and prevent injury. Whether you're about to do a gym session or have been sitting all day and could use