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All content on this website is the result of personal experience and research. Sarah Jackson is not a medically trained doctor. If you have any health issues or questions, please always first seek the advice of your own medical practitioner before making changes to your diet.
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Nicki Williams, The Fermented Foody’s newly guest nutritionist, shared the photo of her first kefir with us. That was exciting! Check this post to see the unusual colour it turned out. (There’s a good reason for it and it was deeeelicious!)

If you like to see detail, watch these two short videos to see friendly bacteria properly gobbling up pathogens. It could be happening to YOU if you start taking kefir. Woah! Think of all those bad guys you could be killing off. Like a proper cops and robbers chase!

I couldn’t wait to share this recipe with you. A national newspaper covered an article today that discussed probiotic choc ices and the benefits they had over traditional ice-creams. (Well, we know that already. 😉

My dad wrote to me today to say the orange ice-cream looked so yummy that it’s a shame I couldn’t send him some in the post! (Miss you Pops. Will make it for you next time you visit. x)

We’ve covered some serious ground during the past couple of weeks. Actually, I snuck a couple of extra days in. We’re on day 17 already! And STILL on kefir. (We will move on .. but I’ve a little more to cover first. I don’t want to leave you short!)

I’m giving you all the good stuff here. Don’t tell me you haven’t made any yet? 😉

NASA research has shown that you can change your health habits in just 30 days.

I took on a health challenge and changed a life-time habit in that very time!