Everyone needs to detox! The accumulation of harmful substances in our bodies leads to diseases and premature aging. Although the human body has a well-developed excretory system, eliminating the harmful compounds in the urine, feces and sweat, he cannot cope with the excess of substances from unhealthy food, water and air.

The effects of the accumulation of toxins in the body include: bad breath, sore feet and joints, weakness, constipation, headache, muscle aches and pains, insomnia, dizziness, constant fatigue and low immunity. If you struggle to get through the day, even if you’re sleeping well, this could be a sign that your body is working too hard to get rid of the toxins you’re pouring into it.

Due to the gravity and the bipedal position, toxins tend to accumulate in the feet. Detoxifying foot pads are the best solution to help the body fight heavy metals and toxins that build up over time. It is enough to look at the appearance of a pad after use – blackened, stiff, wet and grease – meaning that the toxins have drawn from your body overnight.

To make this foot pads at home you will need:

turmeric powder

ginger powder

green tea (dried leaves)

dry chamomile

paprika

grated lemon zest

water

Blend all ingredients crushing them to make a homogeneous mixture. Cut 10 pieces of gauze of size 4 x 2, 5 inch (they will be sufficient to achieve the two packages for detoxification). Cover with 2 layers of cheesecloth. This way you will achieve a detox package.

Just before bedtime attach these packages on the soles using gauze. You can also use plaster but be careful not to irritate the skin. Leave to act overnight, repeating the process for 7 days, every night. If you want to be sure that the pads won’t come off, you can put on a pair of socks.

Here are some of the advantages of this simple detox method:

Stimulates reflex points

Strengthens your immune system

Prevents chronic diseases

Improves sleep quality

Increases the ability to concentrate

Enhances the body

Slows down the aging process

Anti-stress effect

Prevents serious illness

Balances the pH

Stimulates body functions

USEFUL TIP: Before attaching the homemade foot pads it is recommended to massage the soles of the feet with a dry brush, making circular movements, then wash it with warm water. Dry brushing is a Russian technique that removes dead skin, stimulates cell growth, improves the nervous system and cleanses the lymphatic system.

I can help you resolve your health challenges, emotional sorrows, and teach you how to understand and correct self-sabotaging behaviour.

The tools I use are homeopathy, nutrition, and emotional iridology, to find the key to the door to realize your dreams!

Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, Iridologist with a PhD in Integrative Medicine Alex has effectively facilitated the health and wellness of patients in Toronto and Victoria, B.C. since 1981.

She is certified facilitator of MBTi (myers Briggs Type Indicator) that she uses in coaching couples to improve lines of communication and in couple coaching.

Most recently she presented at the University of Toronto 2016 Research Symposium revealing the results of her successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of 3 Life Style Wellness Manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara

Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and a Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.