Ever notice the sleek, beautiful lines of your yoga instructor’s abdominals? The truth is that every yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing. If you do not have time for a whole practice every day here are a few yoga ab options

Who doesnt want to look tighter, leaner and stronger? We certainly do, and if youre anything like our friends, our clients, or most people we know, you probably do too! Thats why its no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier.

When it comes to your skin, are you what you eat? Chocolate and fried foods are famous for causing breakouts, but are they true or is it just a skin myth? Take a closer look at six foods you probably blame for breakouts, and find out whats really causing problems on your face. What causes breakouts?

Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality.

It’s that time of year that we make New Years resolutions – and most lists include staying healthy or getting into shape. In addition to eating healthy, and starting my 30’s healthier then I started my 20’s, I also included being a more patient, loving, and also fun mom as one of my resolutions.

The common cold often strikes in winter. Before you reach for the cold medicine, you might want to consider whether your runny nose, scratchy throat and watery eyes might be symptoms of winter allergies. While spring and fall months often bring an increase in allergy symptoms for people with pollen allergies, symptoms may be worse during the winter for those with other allergies.

My best friend, Seana, got sideswiped last month. After years of anticipating shed get breast cancer (shes got a very strong family history and the BRAC1 mutation), she received an unexpected diagnosis of stage 3 ovarian cancer.

What you may not know, or want to know about body after baby I am a post-pregnancy, gas passing, panty tinkling, flabby blob. Okay, if we all thought that might happen after giving birth, there would be lot less pregnancies.

This post is in partnership with Reese’s Pinworm. How much do you know about pinworms? Pinworms are kind of an icky subject and not frequently discussed, but are without a doubt necessary to know about, especially if you have children heading off to school this year. So what are they anyway? Pinworms are contagious intestinal…

Drug addiction is a hidden problem among many individuals in the society. The best thing about it is that it demonstrates itself through some apparent symptoms. Addicts sometimes find it difficult to admit that they are suffering from drug addiction and that’s where you come in. If you are suspecting that your loved one needs…