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Over the last decade in the US, the majority of the jobs require you to be hunched over a desk or stand for really long hours. The Bureau of Labor Statistics reported that 8 out of 15 of the most common jobs in the country fall into this category, forcing employees to remain in stationary positions for a really long time.

This restriction of movement for such long hours of the day impact your cardiovascular health since you aren’t burning any calories and on top of that, you consume food and then resume your stationary positions. Consuming calories and not burning them off leads to weight-gain, which is very common amongst those with desk jobs.