Movement Is Bigger Than Fitness Chandler Stevens Coach In the grand scheme of things, your PRs and race times aren’t that important. There, I’ve said it.Improving yourself is always something to be proud of, but there’s more to movement than exercise. Hang tight with...

by EMILY BAILEY Can you be a vegetarian or vegan athlete and meet your protein needs? It is an outdated myth that it is difficult to meet protein requirements from plant sources. Choosing your individual approach to eating needs to fit your lifestyle, whether that’s...

By DAVID CRUZ, DC, CSCS, FMS, SFMA Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains — daily –that are attributed to athletic activity. (1) Basketball players suffer the highest incidence rate...

Louise Grant discusses how pre-habilitation can help clients about to undergo hip surgery. As chartered physiotherapist, I have a specific interest in hip patients and prehabilitation generally. Prehabilitation means analysing an individual’s posture, movement...

Andrew Props | 12 May 2016 I have seen it numerous times and will probably continue to see it as long as gyms are still open. New personal trainers come in and think that they are the best thing since sliced bread. They like to think they know everything and that what...

by Ian O’Dwyer | Date Released : 17 May 2016 I recently presented four days with Tom Myers of Anatomy Trains, in Sydney (AU) and Auckland (NZ). Our workshops were directed at 1) merging the power of “hands on” and movement, 2) identifying and enhancing...

Outside of athletic endeavors, people will work with a coach (or trainer, or whatever title you use) for any number of reasons, all of which boil down to one thing: you bring value to their lives, says Steve Rast. Not many things are more professionally satisfying...

[Infographic] Bonus: How to fix them with an elimination diet. By John Berardi, Ph.D. Lethargic, bloated, foggy-headed, uncomfortable… they’re all common symptoms that can keep people from their health and fitness goals for years. Sometimes, undetected food...

By LAUREL VAN DEN CLINE Sitting up tall is a hard habit to learn. If you tend to round forward, a variety of postural issues can affect your musculoskeletal system, as seen with upper crossed syndrome. Whether you are sitting at a desk, driving your car, or texting on...

by Dr. Kellyann Petrucci Kellyann Petrucci, ND, a leading naturopathic physician and nutritionist, is a weight-loss and natural anti-aging expert. This week, we’re sharing Dr. Petrucci’s expertise in a series on fighting inflammation for optimal health. To...