Eating Naughty or Nice

Healthy eating tips for the holidays

Between parties and family gatherings, there’s no shortage of carbs, dessert and booze. Here are some tips to help keep your clean eating plan on track while still enjoying your favorite seasonal foods.

Naughty:Green bean casserole – This dish is often made with canned green beans, which have 650 milligrams of sodium per cup. Go fresh!

Sonia Desormeaux is a Holistic Nutrition Coach, mom of two and Louisiana native. That's why I understand where millions of moms across the country are coming from when it comes to healthy eating. But, it's possible!
In my business, Eat Naughty Nice, I teach people how to eat all the things we love so much in the healthiest way possible. I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world’s top health and wellness experts.
I'm living, breathing proof that women can accomplish their health and wellness goals with healthy foods and a little bit of determination!