Articles by Matt

About Matt

Matt suffered from social phobia throughout his teenage years right up to his mid twenties. It wasn't until visiting a doctor for help to treat his anxiety that he finally discovered he suffered from the condition. He then set about learning everything he could about it and how to overcome it. This led to him creating this website to share the strategies that helped him in the hope they would help other people.

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Disclaimer

The information on this website is purely based on my own research into social anxiety and is not a replacement for professional medical advice. If social anxiety or depression are adversely affecting your life then you should consult your doctor or another medical professional.