THE SCIENCE OF RESILIENCE FOR PEAK PERFORMANCE

juna@mindbodyspace.com

JunaBobbyMD.com

TAME STRESS FOR LIFE!

Life has its ups and downs. Learn science backed skills to bounce back faster!

Know that change is possible, anytime, anywhere!

The Science of Resilience

Why choose MindBodySpace?

Google and Wikipedia feeds our love of knowledge for "life hacking" but there's so much to weed out.

We've boiled it down to trusted, research backed science for learning how to own your thoughts, feelings and actions so you can bounce back from setbacks, faster and make healthier choices.

You have one precious, beautiful, life. Get the skills to make it your best!

Coaching: Skype, NYC, CT, Westchester

Dr. Bobby teaches workshops and electives at some of the top schools in the world.

Learn why skills like meditation and mindfulness, attention training, compassion, positive psychology and mental training for emotional regulation can help us make healthier choices and perform at our best!

“Most importantly I learned how to focus my attention on things that I WANT to do!”

“Juna helped me learn how to de-stress in a more healthy way.”

“Learning to manage my day step by step was so helpful!”

“It gave me hope. I still read her texts over and over again”

“Dr. Juna Bobby has mastered both the scientific knowledge and skill required to successfully guide others into resiliency. She also possesses a rare depth of empathy that makes the process of learning new skills a joy.”Peg Baim, MS, NP Clinical and Training Director, Benson-Henry Institute for Mind Body Medicine Massachusetts General Hospital, Harvard Medical School

What they're saying

Science backed tools like mindfulness and the Relaxation Response help set the neural pathways to change.

What does change have to do with it? Knowing that we have the power to change our emotional state and our situation is pivotal to human thriving. Research has shown that a person who believes they have a degree of control over factors affecting them are happier than those who feel helpless.

We can tell ourselves to be productive, pay attention, snap out of it, or to look on the bright side, but it’s not so simple, because our emotions didn’t come with a how to manual.

The great news is that an empowered mindset is a skill that can be learned!

This curriculum is designed with science backed tools to practice:

emotional regulation

the anatomy of attention

self-motivating core values

Wishing you wellness

Dr Juna Bobby

You will learn skills to:

meditate in a way that works for you

reduce chronic and toxic stress

make stress work for you under performance pressure

boost attention, focus and productivity

bounce back faster from emotional setbacks

boost inner peace, health and happiness

You will learn:

science backed lifelong skills for health and happiness

the step by step tools for emotional regulation

the anatomy of attention

how stress effects your physical and emotional state

how what you eat, how you sleep, how you move and how you think can change you to the cellular level