Meditation significantly helps in the management in such conditions as stress and anxiety.

Meditation leads to better memory and emotion control

“A Harvard study found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) increased cortical thickness in the hippocampus, which governs learning and memory and plays a part in emotion regulation.” Forbes

One of the main benefits of meditation is that it improves attention and concentration.