As a parent who’s considering Martial Arts for your child, at the beginning you may not be aware of the full range of benefits this practice offers. It is only through time and experience that you’ll start to understand that Martial Arts...

Does your fitness routine go into hibernation during the colder months? It doesn't have to; there are plenty of ways to stay active and prevent weight gain during winter.
When you wake up in the mornings its dark, and...

Join us this Black Friday Weekend, with this incredible offer of 20% OFF selected items at Blitz!
Spoil yourself, treat your Martial Arts family or grab an early Christmas bargain this weekend. Here’s all you need to know:

From boosting energy and mood levels to assisting with weight loss and reducing the risk of chronic diseases, regular exercise brings with it a lengthy and inspiring list of benefits for both body and brain.
To help kick-start your...

Taekwondo not only improves flexibility, stamina and strength but also helps boost your confidence and self-control. It’s no wonder there are over 20 million practitioners learning this South Korean Martial Art worldwide!
Learn the Basic Taekwondo Kicks