Application of bodybuilding specific means for prevention and correction of spine deficiencies

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Abstract

Physical exercisesconsidered specific to bodybuildingareexercisesthat actsegmentalandlocalized on muscle groups or interested muscle, beingexcellentmeanstofight aphysicaldeficiency. Theyrun atthemaximumamplitudeaccording that incomplete movementdevelopsincomplete muscle. Should be avoided as much as possibleinertialmoments, balancing and anyotherhandlingoutside ofstrictlymuscle contraction inmuscleworking. The goals of practicing bodybuilding exercises is segmental muscular work, or muscle hypertrophy.It is necessary to maintain posture while working, even for areas not involved in the effort and is recommendedto controlthe wholebodyoutfiteveryday activityfor the purposes ofcorrectiveattitude.

Simona Pop - Medalia de aur la Jocurile Europene din 2015 și dublă campioană europeană în 2014 și în 2015 cu echipa Naţională de Spadă a României / Gold Medal at the European Games in 2015 and two times European champion in 2014 and 2015 with the Romanian National Epee Team.