I'll spare you the false hopes of losing 30 pounds before Christmas. Ill let the magazine rack, that you no doubt have passed since November, tell you how to lose 25-30 pounds of weight in a month. Honestly I would like to see some healthy proof of these claims, but we will save the magazine bashing for another day. Instead I am going to give you some help on keeping up your metabolism and hopefully not gaining any, if [...]

As promised, my follow up to the hemorrhoids I had, and the review on the products I used for hemorrhoids from Dimmak Herbs Herbal Supplements . The post can be found here:
I am pleased to report I am pain free from my bottom and feel much better. What I ended up doing was alternating the bolus dosage as 2-1-2-1-2-1-1, this kept a strong strength of herbs flowing, but alternating the higher dosage and extra discomfort throughout the time period. Honestly [...]