Archives for September 2011

Lauren’s answer: a resounding ‘Yes!’ But don’t dancers have to be careful about getting bulky? See what Lauren has to say. Plus, learn the difference between anaerobic and aerobic activity and how intensity plays a role. And, discover how to decide if a cross-training activity is right for you.

Mental Performance Consultant, Chantale Lussier-Ley, who works extensively with dancers has already given us her professional advice on “quitting dance” and on nurturing positive rivalry in dance. This time we asked her three quick but big questions on Burnout, Obstacles, Overcommitment. See what she had to say to parents on these important topics.

Photographer Emily Cromarty’s grandfather influenced her interest in photography. This photo features a street dancer on her toes (though not en pointe exactly). The lighting, unique pose, and concrete environment combine for a striking image.

Long days call for long, lasting energy. The iron in lentils will give you a nutritional boost while their source of soluble fiber will help stabilize your blood sugar. Check out this recipe for Lentil Salad from Joanie Johnson of Motivated Nutrition.

Some lessons stay with us for life. In this installment of Ballet’s Un-X-pected Lesson Files, Melanie Doskocil talks about a particularly difficult rehearsal and the lesson mentor and choreographer, Alonzo King, taught her about limits and giving more when you think you’ve given it all.

Like Anne Hathaway’s character in The Devil Wears Prada, you may occasionally find yourself working with an Emily: someone rude, intimidating, undermining, or downright mean. Learn how to stand up for yourself and be worthy of the respect you want and deserve. And if it’s time to address the issue with your employer, discover how to make your approach like the professional you are.

Learn

Shop

Before Footer

Who is Nichelle?

Nichelle is the owner and editor of Dance Advantage. Struck by the potential the Internet held for creating community among dancers online, she founded Dance Advantage in 2008 to share information, tips, and advice about dance and dance training. Each month, the site reaches thousands of new and returning readers from all over the world. Thank YOU for reading!Learn more about how and why Nichelle launched DA...