Nav Widget Area

Trainer Tuesday #9!

Now that Easter is over, it’s time to crack down on the workouts to gear up for summer! Lucky for you, it’s

***

For today, I went with a workout that focuses on your arms and abs, but throws some cardio in. That cardio would be in the name of: Burpees! I have a love/hate relationship with burpees. They get your heart rate up so fast, and leave you feeling out of breath after. Doing a lot of them, though, makes me hate them fast.

Try this out, and let me know what you think! Remember to do a light warm up and cool down!

This will get those arms and abs in shape for summer bikinis!

*****

Hope you all are having a fantastic Tuesday. I saw tweets yesterday informing me that pretty much the rest of the country has welcomed spring, just as we welcomed more snow. Honestly, it is never ending, I tell ya! I am so glad I ran the Pittsburgh half last year and not this year. I would never have been ready for it considering I have run outside about 5 times in the past 5 months. Great, right?

Questions:

Have you welcomed spring where you live?

What did you have for breakfast?

Have you recovered from the Easter holiday?

Reader Interactions

Comments

Nice job on the workout! That looks tough! I will have to try that one! I had a banana and eggs for breakfast. I am doing the no sugar challenge so I was a bit limited!!!Christina @ TheTinyRunner recently posted…Feeling loved after a hard workout

Totally agree! And you ran 5 miles outside today?! Oh gosh, girl, you are a champ. I’m too much of a baby! Like, it’s April. Honestly we should be having summer weather soon, and we can’t get out of winter!

Instagram

Popular Topics

Footer

Pinterest

Categories

Archives

Disclaimer

I am not a certified personal trainer, nor am I a nutritionst. What I post on my blog is a reflection of the life I live. I also do not post everything I eat. Please consult with your doctor before beginning an exercise program.