The All Natural Pharmacist

self-confidence

Isn’t it funny how many memories are triggered by a smell. That is no accident we are hard wired to do just that. There is literally a gland in the brain called the amygdala (for those that care) that can only be stimulated by our sense of smell.

That same gland plays a major role in storing emotions. So as you can see stress can be highly influenced by the powerful complex smells essential oils.

First step is a Healthy DIet– sometimes the biggest hurdle. No, I am not going to give you another bite by bite formula. Don’t be disappointed, the truth is food is to fuel your energy needs. These foods feed your cells and should not rule your life or cause you stress. In our modern world of convenience eating with fast foods we are literally starving for nutrients and gorging on calories. We have to overcome multiple challenges to get the healthy meal our grandparents never dreamed of.