DIABETES type 2 symptoms aren’t always easy to detect, but it’s important to recognise certain signs. The condition left untreated can result in more serious health problems. As well as regular exercise, eating the right foods can slash your risk of this type of diabetes and help control blood sugar levels. A popular spice used in both savoury and sweet dishes could be the answer, according to one expert.

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Diabetes type 2 is the most common form of diabetes in the UK, and symptoms may include feeling very thirsty, urinating more frequently than usual and blurred vision, before diagnosis

Writing on her website drsarahbrewer.com said: “Cinnamon tree bark contains unique aromatic substances such as cinnamaldehyde and ethylcinamate that add a warm spiciness to dishes. Some of these unique, antioxidant polyphenols improve the sensitivity of insulin receptors so they respond to insulin hormone more effectively.”

Citing research, Dr Brewer said data from 10 trials, involving 543 people with diabetes type 2, found taking cinnamon at doses of at least 120mg per day, for at least four weeks, significantly reduced fasting blood glucose levels.

Improvements were also seen in their cholesterol balance.

Dr Brewer added: “As a bonus, recent research suggests that cinnamon also improves working memory in people with pre-diabetes (poor glucose tolerance).”