Dinner- Steamed mixed veggies, small chicken breast, a couple of bites of leftovers.

Snack- Small bowl of organic flax flakes and banana. Made with soy milk.

exercise- Jog around with my doggy.

Feelings- I feel good.. i guess I didn't need a bowl of cereal. I should have just ate the banana and that's it. I caved and had a diet soda too.. that's ok, it tasted crappy so I'll do without today :)

On day one after I posted my blog I was so hungry I gave in and had some pineapple at 10:30pm. Yes I know this is late but I couldn't help it. The pineapple did fill me up but when I went to bed at 11:30 I had a tummy ache which proceeded until the next day. :mad:

[B]Weight:[/B] about 170 pounds
[B]Body Fat:[/B] N/A percent
[B]Bedtime:[/B] 10:00 p.m.
[B]Bowel Movements:[/B] 1
[B]Exercise:[/B] walked half an hour to work and did about an hour and a half of housework

[B]Breakfast[/B] (07:10 a.m.)

2 banana and water

[B]Lunch[/B] (12:30 p.m.)
Chicken salad sandwich

[B]Snack[/B] (03:00 p.m.)

small handfull of mixed nuts
small handfull of chocolate covered raisins

[B]Dinner[/B] (07:30 p.m.)
Spaghetti with hamburger and onions
two glasses of red wine

[B]Evening Snack[/B] (00:00 p.m.)
none

[B]Thoughts and Feelings:[/B]
Well I think I did better than yesterday with my food intake and the schedule. Although, I did go to bed early and did not give 4 hours in between dinner and going to bed. I will need to work on that too.

The pounds have not yet melted away, but I am not feeling as hungry in the morning after eating the banana. I did slip up and have a sprite for dinner last night... otherwise, I've been pretty good! I hope to see some difference by this weekend. I've also been walking each day, and can feel it in my legs! Eek!! Well, it's late and I need my rest before enjoying my banana in a couple hours!! :D

(Unfortunately, I was still hungry after my small sandwich, but I made the mistake of the fish sandwich because then I was real full. I think I'll eat more bananas in the morning or have a small snack in between)

[B]Snack[/B] (05:00 p.m.)

one small banana
handfull of peanuts
small handfull of chocalate covered raisins

[B]Dinner[/B] (06:30 p.m.)
My boyfriend works at a restaurant and they had been trying to cook different new entree's to put on the menu. So there were small portions of leftovers he brought home.

2 small portions of different steak
1 small portion of chicken
1 small portion of ribs

[B]Thoughts and Feelings:[/B]
Well, I did not do a good job in my opinion. I made the mistake of eating too much at lunch. Also made the mistake of having my snack at 5 pm not realizing my boyfriend was coming home early with an unusual dinner. I definately need to buy a scale to weigh myself and keep track of my results. I'm not sure how the other users figure out their body fat percent, I will have to look into that. I have hope that tomorrow I will do better.

I am happy with the results :D Now I do fully understand my body. My body absorbs everything I eat if I took it much, but if I regulate my eating to the healthy ones, it is going back to normal rapidly. I am not fat during my childhood days so i guess that's it!

I ate pork and beans again today plus green tea for lunch. I had Yakult (5 bottles wahihi) for my snack and Nido Soup, lettuce and small chunks of grilled pork mixed in Pig's brain (exotic food) + yogurt and green tea for dinner.

Let's see how I'll manage this. I am going to have this lifestyle forever!! I am enjoying it already. I feel super healthy... I will post my weight after I reached the 14th day of my MBD see yah!