Many Americans spend most of their day at work sitting in a chair and this posture is having adverse effects on the body. Sitting for long periods of time can cause pain in your back and placing pressure on muscles and the discs in your back.

If you are looking for a way to relax and loosen up tight muscles while building strength, yoga is the way to go. Yoga is a great way to help alleviate that lower back pain that can make daily activities difficult. Although yoga is a safe way to reduce tension and pain, always check with…

Today’s society is centered on the newest and most efficient technology that is designed to make our busy lives easier, but yet it seems this technology is only creating more work for us. How can we have all these tools that optimize our productivity and organize our lives and still never seem to have enough…

There are numerous accidents that take place in our area daily. While sadly some are fatal, most result in minor hidden injuries. If you are unsure if you have sustained an injury in a car accident, it is still important to be evaluated by a medical profession to determine if you have. Even a minor…