1998 was a pretty good year, wasn’t it? We had the Spice Girls, Windows 98, a new look for $20 bills, and Bill Clinton was in hot water over the Monica Lewinsky scandal. Perhaps most monumentally, in 1998, Carl Daikeler and John Congdon founded Beachbody, LLC in California. It is a company which is all about weight loss, fitness, and health. Being fit and healthy is a key which opens many doors, and Beachbody was formed to help people achieve their fitness goals and improve their lives. Sounds incredibly cliche, but Beachbody has been inspiring and changing lives for close to 20 years. Welcome to our Beachbody Company Review.

What is the History of Beachbody?

Beachbody began as a small mail-order company which sold home-based workout programs. It had commercials and infomercials running, and it began to gain some success, catering to those who did not have the time to hit the gym. As one can imagine, that market includes a whole lot of us, and Beachbody has succeeded in finding its niche in the fitness and health industry. In a time and place where fad diets and here-and-gone exercises were constantly changing – as fads tend to do – Beachbody was more solid in its approach, and straightforward with its vision. It sold its customers a complete workout program, along with appropriate nutrition plans and related reading material. It was and remains the whole package, which those at home could follow and use to achieve the physique of their dreams.

Beachbody’s first ever video series was Great Body Guaranteed, and it was launched shortly after the company was founded. In the early stages of the company, Daikeler was the one directing the workouts and commercials. The company’s first two trainers were Tony Horton and Debbie Seibers, who remain a valuable part of Beachbody’s crew to this day. Horton’s Great Abs Guaranteed was the first DVD the company released. After that came Power 90 Sculpt (2000), which was probably the company’s first real hit. It sold very well all over the U.S., and paved the way for the company's future releases.

What is a Beachbody Coach? How do you Become a Beachbody Coach?

In 2007, Daikeler and Congdon launched Team Beachbody, a group of several hundred customers-turned-representatives, who took social media by storm and helped spread the good word. Beachbody’s reps are also called coaches, and they act as an independent part of the company. The operation is conducted in the style of a multi-level marketing (MLM) network, and at this point I have to say this: MLM has gotten a very bad reputation as being the tool for get-rich-quick schemes, scams, and hornswoggles. This is not the case. While it is true that some Beachbody coaches have turned their part-time gig into full-time success, it should not be the goal of a Beachbody coach. Not at first, anyway. Being a Beachbody coach is essentially taking your love of fitness and the Beachbody programs to the next level, by sharing your story and getting others motivated. And should you happen to make some money out of it by selling Beachbody products and inspiring others to become coaches – well, that’s a great bonus.

Becoming a Beachbody coach is done through the Beachbody website, and is an options which is available for residents of the U.S. and Canada only. For $39.95, you receive a starter kit with everything you need in order to begin your business journey. After 30 days, you pay a monthly fee of $15.95, and whenever you decide that the Team is not for you, the option of cancellation is always available. Coaches must follow a certain code of conduct when interacting with people online or offline. They are not to use cyber-shaming or attack anyone online. On some rare occasions, coaches were dismissed after complaints had reached the parent company. Team Beachbody maintains that coaches are not to dispense any advice or recommendation beyond what they are professionally trained to do. In other words, if you happen to be a registered trainer, dietitian, nurse, or doctor, do your thing. But don’t complete a 90-day program and drink some shakes, and feel you have the answers or power to diagnose anything.

Beachbody Top Programs Overview

Beachbody has released a vast assortment of different workout programs and DVD series'. Now, narrowing down this catalogue into anything resembling a top-x list is no easy task. The simple fact is, no one program is “better” than any other program. It's not as though Beachbody is producing the same sort of DVD over and over again. No, each Beachbody program is designed to service different individuals and more importantly, different individual goals. Depending on what it is that you're seeking to gain from a Beachbody program, different programs will be more or less suited to you. If you want to build muscle, they have a program for that. If you want to get lean, they have a program for that. If you want to become more limber, they have a program for that. And so on and so forth. One vital underlying factor in all of these programs is the reality that it takes real commitment to see real results. So, find the program that seems most suited for you – and commit to it! Now, with all of this being said, some Beachbody programs are more popular than others. Below is an assortment of some of their most popular programs, and a brief description of each. Enjoy!

Tony Horton, of Great Abs Guaranteed fame, released P90 – his first of several 90-day at-home workout programs. P90 was for those who do not have the physical stamina or mental strength for very demanding workouts. The workouts and their intensity progress according to a monthly scale, and the program also incorporates a fitting diet plan, which complements the workouts. This helps people achieve their desired weight and look.

After P90’s success, Horton decided to take it to the next level and introduced P90X. The X stands for extreme, and it is what that series is about. Taking your body’s fitness to more extreme levels by changing routines and movements to stimulate further growth, or what Horton calls “muscle confusion.” Boasting over $500 million in sales, P90X has become nothing short of a global fitness phenomenon. Having put Beachbody and Tony Horton the map, P90X remains immensely popular to this day and continues to help folks build the body of their dreams.

Shaun T, a fellow Beachbody trainer, decided to release the hardest set of workouts ever put to video – a 60-day program called Insanity. This series of DVDs has some of the most demanding and strenuous activities a person can engage in at home. Shaun T emphasizes the use of a person’s body and mind. There are no weights involved and no special equipment is needed for completion of this program, which is largely cardio-based.

Graduates of Horton’s P90X series were itching for more, and in 2011 Horton delivered the P90X2 – a newer, harder, and more extreme series of workouts. A 90-day program full of more muscle confusing moves, more result-getting activites, and more of the healthy, body-toning, muscle-building recipes. Unlike the P90X’s plan, the P90X2 diet also includes grain-free and vegan options. P90X2 is undoubtedly success, but is considered less effective in terms of fitness than its predecessor.

People have responsibilities and obligations, but they also want to get in shape. For those who are on a time-budget, Shaun created Focus T25 – a series of 25 minutes a day workouts, targeted at those who want to get some results through a quick, daily workout. It is muscle-group focused, and is 10 weeks long. T25 yields great results, but the truth is that there is only so much that can be achieved in 25-minutes a day.

The P90X and P90X2 schedules are very demanding and overwhelming by nature, and not everyone can afford to put in the time or take on the physical challenges of these programs. Like the Focus T25 series, this one is aimed at those with little time on their hands, and it offers a series of 30 minutes a day workouts. It is 13 weeks long, and comes in Classic, Lean, Mass, and Doubles schedule options. No doubt we will be seeing P90X4 one of these days.

This 90-day program was created by Sagi Kalev: bodybuilder, clinical nutritionist, and fitness mentor. The focus of this series of DVDs is on weights and lifting. Kalev worked on this program for a long time, and incorporated the latest scientific studies into it, all in order to improve the effectiveness of the workouts and corresponding nutrition plan. To add mass you've got to eat, so make sure to pay close attention to your diet plan in order to maximize results.

Autumn Calabrese, a fitness and nutrition expert, created this program for beginners and veterans alike. It is a 3-week program which combines daily 30-minute workouts with a portion-controlled eating plan. 21-Day Fix is a way for those who have never even worked out to start, and a way for those who are already on the right track to continue down their chosen path, without anything too demanding or difficult.

Beachbody Shakeology Review

Shakes are a debate. Some nutritionists have gone so far as to call nutrition shakes a liquid placebo. Beachbody’s Shakeology drinks are pretty standard as nutrient supplements go, but it is very convenient to have a daily dose of nutrition in simple liquid form which can be drunk at any point in the day. It was created by Daikeler in 2009, and it is one of the most popular products Beachbody has in its expanding catalog

Is it necessary? No. Can it help? Yes. When taken in moderation, a protein shake like Beachbody’s Shakeology can become fuel which your body can use to lose weight and gain energy. It can also help regulate bowel movements, and that’s a nice bonus. Shakeology prices are a bit high as nutrition shakes go, and there are other options out there, so don’t fall for infomercials and other marketing techniques. Do your research and see if it is something which you want to get into.

Beachbody Android and iOS App Review

Beachbody On Demand was launched in 2015. It is a smartphone/tablet/PC/laptop platform app which grants users access to Beachbody’s workout programs. It is available for iPhone, iPad, and iPod Touch, plus it supports Apple Watch and Apple TV. The app itself has a great premise: choose from hundreds of activities, and even full programs, then stream them using any number of devices or smart TVs. Get moving anytime, anywhere. Save your data, monitor your progress, and maximize your results. Easier said than done, it seems, because as of right now, the execution seems to be a bit poor.

The app updates on a regular basis, but there are still a lot of bugs to handle. Sometimes, the download function does not work. There are times when the app will say that the connection is down, even though the internet is working fine for other apps. It may take it some time to restart, or it could suddenly freeze and unfreeze on you. There are times when it just crashes, altogether. The Beachbody app is a great idea, and if they can just make it work properly, it will definitely be worth the money. It costs $14.99 per month, but the price can vary.

Conclusion

Every business is out to make money. That much is clear. But Beachbody is not just about the money. It is about helping others get the body they have always wanted, without burdening gym prices or wasted time. Whether you are a beginner or a fitness nut; whether you have all the time in the world, or only a half hour a day; whether you are already in shape or overweight; you will be able to get your fix with Beachbody’s programs. That is, if you commit to them. At home or on the go, Beachbody has the ways and means to get you in shape, and – more importantly – keep you in shape. The founding duo of the company also practices what they preach. They train using their own methods, and are true to their company motto: Decide. Commit. Succeed.

Shaun T, of Beachbody, came up with the Insanity workout sometime in the 2000s, and released it through Beachbody in 2009. It was dubbed “the hardest workout put on DVD”, and people all over the country were itching to go insane.

The idea behind this DVD series is simple enough: pure workouts. No weights, no equipment, no gym time. “Your body is your equipment,” Shaun says, and he means it. According to Shaun, in the 60 days which it takes to complete a round of Insanity, you get a year’s worth of results. I personally don’t know what a year’s worth of results looks like, so I can’t say if this is true or not. All I can say is that it really is the most physically demanding workout series I have encountered. I am not a pro or a bodybuilder. I am just a guy who likes staying fit and exercising. Just rest assured, I've got you covered here in our EduMuch Insanity Workout Programs Review.

Insanity Workout Schedule and Calendars Breakdown

First off, consult with your physician before you begin this program, or any other Beachbody program. Understand that you are about to put your mind and body through a lot. You will need to keep your body fueled during the process, so make sure you stick with a diet plan. Not necessarily the one which is provided with the DVDs, but something which is approved by a dietitian or physician.

The Insanity workouts themselves break down separately during the two months of training. In the first month, the DVDs are between between 35 and 45 minutes long, and they act mainly as a build-up, a preparation, for the second month. But make no mistake, they are not at all easy. During that second month, the workouts are closer to an hour. The routines in both months consist of tons of non-stop motion, before cooling down for 30 seconds or so and then starting over.

The program is split into two four-week periods, with a recovery week situated between them. During that week, you will take it easy and let the body rest up, before throwing it back into Insanity. But don’t worry, you’ll be working out during recovery week, too.

Insanity Plyometric Cardio Circuit Review

This workout is about 45 minutes long, and only 20 minutes of it is the actual workout. The rest of the is divided between the warm up (which in itself is insane) and stretches. The plyo workouts are lots of jogging, kicking, and jumping. It is all over the place, so don’t forget to drink (a sip, not too much).

Insanity Pure Cardio Review

Pure cardio is exactly what it sounds like. This DVD is about 39 minutes long, and it is a killer. The workout itself is 15 minutes long, but it is non-stop. 15 of the longest minutes of your life, and you better have something on the floor beneath you, because you will be sweating like you have never sweat before.

Insanity Cardio Power and Resistance Review

This workout is one which at least gives you a break between sets. And it has to, or else you’d drop dead right there in the comfort of your living room. Sounds nice in theory, but if you are looking to complete this challenge, you should probably stay alive.

Insanity Core Cardio and Balance Review

This workout is done during recovery week, between months one and two. If you have made it this far into the program – pat yourself on the sore and aching back and give yourself some well-deserved congratulations. But don’t get too comfortable, because even though recovery week is an in-betweener, it is still challenging in its own merit. It is a very welcome change of pace, for sure, and it helps prep your mind and body for the punishment that is month 2.

Insanity Max Interval Circuit Review

This workout is what starts off the second month of the Insanity workout program. Much like the rest of the Max DVD's, it is longer than the first month’s routines. The actual workout part of it is nearly 40 minutes long, and – just to give you an idea of just how demanding this is – it is the kind of workout where you have to do a warm up before the actual warm up, in order for your body to refrain from throwing itself into panic mode and closing up like a tortoise. Yeesh.

P90x vs. Insanity

P90X was launched in 2003, and while it is often compared to Insanity, the two programs are just not that similar. In fact, people who have completed P90X will still have a tough time going through Insanity, and vice versa. Both are that difficult and distinguishable, even for those who are in shape. For this reason, there really is no point in comparing the two. Furthermore, P90X requires equipment and is 90 days long, while Insanity requires no equipment and is 60 days long. Even Shaun himself has said it is nothing like Insanity, and not nearly as overwhelming – yet some people still insist on comparing the two. P90X also features a number of successors and spin-offs, including P90X Plus, P90X2, and P90X3.

Shaun T also came up with the workout titled Focus T25. It is essentially a 25-minutes-per-day workout series, and it was released in 2013. It is comprised of two cycles – Alpha and Beta – corresponding with two months of workouts. In that way, it is a lot like Insanity, but without a recovery week between the two months. Insanity is meant for those who want a real challenge. It is meant for those who are already in shape, and who want to really push themselves further. Focus T25, on the other hand, is for those who simply haven’t the time for anything longer, and who want to feel the workout, develop their muscle groups, and get results.

Insanity: Max 30 Review

Released in 2013, this is a take on Insanity where the workouts are only 30 minutes long. Shaun realized that not everyone has an hour or more in their day to invest in a workout routine. The Max 30 program is one which is easier time-wise, but not at all easier as far as the exercises are concerned. This isn’t just Insanity in 30 minutes, but rather a whole new workout with brand new moves, concocted by that master of pain and suffering, Shaun T. Like Insanity, it is a 60-day program with a 6-day workout week, but the point of this workout series is to literally get you to max out. Once you fall to the ground, mark your time, and get back to the work out. This isn't just a fitness craze – it's fitness Insanity. We review Shaun T's wildly popular series here in our Insanity Workout Programs Review.”Fall down seven times, stand up eight.

The next day, try pushing yourself a little more, and then a little more the following day, and a little more, and so on, and so forth. By the end of the 60-day challenge, your body and – perhaps more importantly, your mind – will have accomplished what you thought to be impossible just a short time before that. Well, the truth is that it physically was impossible for you!

With Max 30, your objective is to lengthen your tap-out time over the course of the series, and dig a little deeper each day to find new strength. Take breaks when you must, but only when you absolutely must. And then, when you think you have no more give in you, you get up and keep going. More cardio, more power, more sweat, more strength. This program is about discipline and about commitment, and it whips mind and body into shape in a big way. Insanity workouts are very aptly named.

Insanity: The Asylum Review

The Asylum program was released in 2011, two years after the original Insanity series. It is inspired by the intensity of the Insanity workouts, but is sports-performance-oriented. It is a 30-day program, which aims to take those with average abilities, and transform them into true athletes. Shaun T uses professional sports training to increase speed, agility, strength, and endurance.

Insanity Before and After Transformation Results

Insanity doesn’t build as much muscle as, say, Body Beast or P90X. What it does do, more so than anything else, is redefine that which is already there. Remember: Insanity is not for everyone. It is for those who are already in good shape. In other words, it focuses less on gaining mass and bulking up, and more on defining the muscles which are already in your body. It melts away fat all over, so your body is a lot more chiseled and sculpted.

Conclusion

Just a note on all of these 30-day, 60-day, 90-day programs. Are they useful? Damn sure. Are they going to get you to look like the people in the ads or infomercials? Probably not. Even if you follow the nutrition plans to a tee, your results will probably vary to some degree. I can’t see how those people could have achieved what they achieved, without sticking to the workouts and meal plans religiously. If you do that, and if you push yourself like you have never pushed yourself before – then yes, I suppose it is possible to look like one of those people in the before/after shots.

If that it your goal – and it is an admirable one, to be sure – don’t think about the results just yet. Think about you, in the here and now. Get into shape, get moving, go insane. I’ll see you on the other side.

Let’s get this one out of the way right now – this program isn't for everybody. Even though Beachbody makes an admirable attempt at reaching different audiences and would-be Body Beast participants, in my opinion, it won’t be everyone’s cup of whey. Beachbody’s Body Beast program was introduced in 2014. Much like other Beachbody solutions, it is a 90-day at-home workout schedule, which incorporates a fitness guide and nutrition plan into the routines. With Body Beast, the focus is a lot more on lifting.

The point of Body Beast is achieving the chiseled physique which many people look for when training. You can spend many hours running, lifting, doing cardio moves, but if you are interested in burning fat and growing your muscles in a way that is visible and noticeable – Body Beast is definitely the way to go. Now, here’s another fact – there is a good chance that one round of body beast (that is, 90 days) will not be able to provide you with the body of your dreams. Maybe if you're already a graduate of some of the other Beachbody workout programs (such as Power 90, P90X, P90X2, or P90X3), or if you've hit the gym a lot recently, the Body Beast program will give your muscles that extra push. However, if you are a beginner – and this program does have the potential to fit beginners – it will take a lot more to get ‘dream' definition and bulk.
The creator of the Body Beast program is Sagi Kalev – bodybuilder, fitness model, clinical nutritionist, and mentor. Kalev worked on the Body Beast workout program for a long time, and utilized cutting edge scientific studies to improve the exercises and make them that much more effective. But Body Beast isn’t just about the ego trip of looking great in a tank top. Through proper dieting and focused training, Body Beast ensures that your body is getting the nutrients it needs in order to build itself up the right way – and we'll build you up to starting Body Beast the right way here in our Beachbody Body Beast Workout Program Review!

Body Beast Workout Routine Schedule Sheets Breakdown

12 weeks, split up into three blocks, each consisting of five workout days a week. That is essentially the breakdown of a Body Beast workout. The daily workouts are around 30-35 minutes long, and are structured in such a way as to achieve maximum muscle definition and overall fitness. When executed properly, going through the Body Beast program can be a lot cheaper and more effective than going to the gym. Plenty of folks spend time and money on gym memberships only to flounder around when they actually arrive at the gym, failing to properly utilize their workout time. If you follow the Body Beast program, you'd best believe you'll be getting busy. You will need some dumbbells and weights, a bar, a mat/bench, and a whole lot of willpower. A pair of workout gloves is also a good idea – unless you like calloused hands!

Block 1: Build – this block is three weeks long and includes four workouts: chest and triceps, back and biceps, legs, and shoulders. During these first weeks, you ease your body into its transformation.

Block 2: Bulk – this block is six weeks long and includes five workouts: back, chest, shoulders, arms, and legs. During these weeks, you will attempt to bulk up the muscle groups you are working on.

Block 3: Beast – this block is three weeks long, and includes the previous DVDs, as well as cardio and abs. During these last few weeks, you will put the finishing touches on your new body. Another DVD, which is thrown in as a bonus, is the Total Body DVD routine, which provides a way for those who have completed the program to maintain their physique.

There is a daily training schedule, and following it (along with the eating plan) is guaranteed to deliver results! Who knows? You may end up resembling those guys and gals in the ads, who discovered just how great they can look. Three months can be either too much time, or very little time. It depends on you. In terms of working out, especially for beginners,Body Beast is a serious commitment. Beginnings are always tough, but it is essential that you make the decision to commit, since that – and that alone – is the key to getting the body you have always wanted. Again, it may not happen in one round, but it is a great start. As Wayne Gretzky once said, you miss 100-percent of the shots you don't take.

Body Beast Equipment Needed Breakdown

The basic element of Body Beast is lifting, so all you need are weights and a mat or bench. Because of Sagi’s unique method of training, they don’t need to be massive weights. Burning fat and gaining muscle definition does not require heavy weights. They only require a person to exercise properly with lighter weights. Obviously, you have the choice of lifting as much as you want, but it is not essential for quality training. Bulking up is a function of technique and form, not necessarily of the weight involved. For optimal results, have adjustable weight dumbbells, an EZ curl bar, a pull-up bar, and an adjustable workout bench at the ready.

Body Beast Lean vs. Body Beast Bulk

There are two schedules which a person can follow. The first one is Lean Beast, which is meant for those who are interested in losing weight and trimming down. The second is Bulk Beast, meant for those who are interested in gaining muscle and getting bigger. The two schedules don’t vary too much, and the results they deliver are not very different from each other. The schedule you choose depends mostly on your status before starting the program: your BMI, your calorie intake, your body’s fat percentage, your experience with lifting in general, and other elements of diet and fitness all come together and should be factored in when choosing a schedule. There is no one schedule which is better than the other. When executed correctly, both of them have the power to get you where you want to go. The workouts which are included in both schedules are the same, but the timing is what changes.

Body Beast Workouts Review

The Lean and Bulk schedules include the following workouts:

Build: Shoulders – 38 minutes long, but it feels a lot longer. Sagi has you working everything, and making multiple moves in some cases, which leave you sore and burning. Actually, just take that as a given. All of these routines will most likely leave you sore and burning.

Build: Chest/Triceps – 48 minutes long. Did you know the tricep is the biggest part of the arm? If you're looking to build up those guns, it's going to take more than curls!

Build: Back/Biceps – at 50 minutes long, it is the longest routine of the program. There are some moves here that took me some time to learn. I had to run the DVD back once or twice, but I got the hang of it. Another thing which took a bit of time (regardless of this particular workout) is learning how to best switch between weights.

Build: Legs – 38 minutes long. This workout changes dramatically with the amount of weight used. Leg muscles are pretty big from the get-go (compared to others in our body), so working them properly gives them a chance to get even bigger and better. Remember – these muscles help support our upright body all day long. Respect.

Bulk: Legs – 41 minutes long. If ‘build’ was considered an overall leg workout, this one specifically busts your quads and hamstrings. It is difficult and punishing.

Bulk: Back – 29 minutes long, and it hurts. I never really used to work my back, even when I was keeping in shape, running, and working out on a semi-daily basis. I could tell this was a taste of what is still to come.

Bulk: Arms – 35 minutes long. I felt this was just the right amount of time to work on the arms. They felt like someone had repeatedly punched them, when I woke the following morning. I think another 5 minutes would have turned them into mush. So – a good workout!

Bulk: Shoulders – 35 minutes long. Increasing the weight in these was a nightmare. But all of the pain means that I am working parts and muscles that haven’t been worked in a while. The differences between ‘build’ and ‘bulk’ become more apparent over time.

Bulk: Chest – at 30 minutes long, this is one of the shorter workouts, and that it is a good thing. The chest workout had me feeling soooo tired by the end of the first 12 minutes. It is one of the more demanding routines for me to do, but it pays off. This workout is all about strength, and the more you lift and the better you lift, the stronger you will get.

Beast: Total Body – It is 38 minutes long, but since you're moving around so much, and are working different muscles groups, it actually seems shorter. To me it did, anyway. As the name suggests, this is a beastly routine that works you all over the place.

Beast: Cardio – 30 minutes. You’ll hate me for saying this, but I love cardio workouts. I really do. I am as biased as they come with cardio, even when the routine includes weights. Beast Cardio is not the most difficult I have done, but it is pretty tough. Again, a lot of it depends on the weight involved, and that is a very personal thing. T25 and Insanity vets should have no problem – thank you Shaun T!

Beast: Abs – 10 minutes. The shortest of the Beast routines, and I suppose this makes it easier. But it does not feel easy when you are down on that mat, feeling your stomach muscles protesting angrily. Because it is an intense 10 minutes, this DVD does have some rest between some moves, unlike other Beast workouts.

Body Beast Meal Plan, Diet, and Nutrition Guide Review

One of the sad truths of fitness is that in order to build muscle, you need to be eating a fairly significant caloric surplus. There are no two ways about it – that's just basic science for you. The Body Beast nutrition plan lays meal plans out for your accordingly based on whichever phase of the program you are in, so whether you're trying to bulk, shred, or maintain, you'll be good to go. Now, personally, I disregarded the nutrition aspect of the Body Beast program altogether. I wouldn't necessarily recommend that everyone do the same, but I happen to have a fairly decent grasp on nutrition and dieting. I would suggest eating healthy and clean for the entirety of the program while making sure you get plenty of protein. If you follow those principles, you'll be fine. However, if you're really trying to bulk up, determine how many calories represents “maintenance” for you and consume 300-500 more calories on top of that daily. The muscle will come.

How Long Are Body Beast Workouts?

The length of the workouts, overall, feel appropriate. Unlike the P90X2 series, which has routines which usually last between an hour and an hour and a half (!), these are a lot more “affordable” by those who are on a tight time-budget. We don’t all have an hour and a half to put into our daily workout. Hell, most of us don’t even have a daily workout. Either way, getting back to the times – I feel they are mostly well done.

Some DVDs are longer than others, because you are working different groups with varying levels of intensity as you progress through the program. It also matters a great deal where you manage to fit in your workouts during your day. Are you tired? Wide awake? Late night? First thing in the morning? Again, a very personal choice, based on your own schedule. And as we know, man makes plans, and God laughs. Committing is what counts more than anything, even if there are times when you don’t manage to complete a full workout due to circumstances. The fact that you are mentally able to pull something off, and follow a schedule, is in itself a great thing.

Body Beast Supplements Review

Working out has a lot to do with dieting – that much is clear. This is especially true if you are interested in building up bulk and gaining muscle mass. You need to provide your body with enough energy and nutrients to steadily build those muscles up. Because of that, there are dietary supplements available for those who are working the Body Beast program, as well as other Beachbody at-home solutions.

Energy & Endurance: A pre-workout formula which will get you ready for your Body Beast routine. It is not unlike other pre-workout solutions, so it isn’t too necessary. If you feel you need a pre-workout aid, you can go for this one or cheaper alternatives. It can help wake you up and work you up.

M.A.X Creatine: Creatine is one of the building blocks of muscle tissue, so it is a good supplement to have on hand. Once again, other ones are available, so do your research and see which one would be best for you. Beachbody is not the only option around.

Fuel Shot: A straight-up energy drink, which can be drunk before, during, or after your workout. It helps to replenish certain elements which are lost after working out. Again, it is recommended, but Beachbody’s version is not the only one around. This one is actually a bit too expensive, in my opinion, so it might make sense to go with something else – I'm a ‘5-Hour Energy' guy.

Suma Root: The suma root supposedly has some benefits for those who are interested in working out and bulking up. It is said to increase levels of testosterone, and to help increase levels of endurance. Some may swear by it, but I saw no real difference when using it. Not necessary in my opinion, but feel free to give it a shot and see for yourself.

Conclusion

Like I've said, Beachbody’s Body Beast isn’t for everyone. For those who are interested in seeing what working out with weights will do for them, but don't quite know where to start, it is a great series of DVDs. However, beginners and more advanced lifters alike will be able to benefit a great deal from this program. Does it do everything it claims it can in 90 days? It won't for most people, that's the honest truth, although results will vary. I feel that it would take a lot longer to get “beastly” results – even though noob gains are a very real thing – but they will come if you keep up with the program. 90 days is not a long time for muscle development, but committing and succeeding for 90 days can make a huge difference in your life. And after all, true strength doesn’t only reside in our muscles, right?

Beachbody’s Focus T25 workouts aim to do just one thing – get you in shape. The goal is to get this done without forcing you to give up a couple of hours each day. This is a tall order to fill, but Beachbody’s Shaun T is up for the task. If that name rings a bell, it should. Shaun is also the creator of the oh-so-popular INSANITY workout series.

Let’s back up a bit. When Beachbody’s P90-series of at-home workouts was introduced in the 2000's, it really took the country by storm. Everywhere you went – work, gym, online – it seemed people were talking about getting in shape with the P90 programs (and this was long before the introduction of successful sequels like P90X3!). The thing about those workouts – beneficial though they are – is that they take a huge chunk of time out of your day. That is a cold, hard fact, and that is why people were talking, rather than doing. Furthermore, many of those who began a P90 program do not see it through. More often than not, completion is simply a question of time.

So, what can be done about those who don’t have the time? This is a valid question, because time (or lack thereof) is probably the number 1 reason why so many people who honestly want to get in shape are doing other things. Are there also psychological or physical barriers? Of course there are, but time is one of the most significant causes of setbacks and/or failure. We'll explain how T25 saves you time without compromising results here in our Focus T25 workout review.

Focus T25 Schedule and Calendar Breakdown

Along came the T25 program. Shaun’s Focus T25 was created for those who use time as an excuse, and for those who use time as a valid, justified argument. It takes the time factor out of the equation, by giving you a short, intense, unforgiving, result-yielding 25-minute workout.

T25 is a 10-week long program, broken into five days a week, and it can bring about real change in the way you live your life. When you are healthier, fitter, and happier, you become a better partner, a better worker, a better parent, and a better influence on yourself and your surroundings. This isn’t some cliched psycho-babble. Exercising and eating right can be a big help in re-balancing your mind and body, and that has a genuine effect on everyday life. The point is to commit, and this is true to any training program or nutrition plan. If you truly commit, you will be able to do this.

The T25 routines, and their corresponding schedule, were perfected over the course of many months. Shaun T was interested in reaching those who truly want to work out, and to that end he created a whole new series of moves and exercises, guaranteed to get you the results you want in minimal time. Not minimal effort, but minimal time. The effort is very real.

The schedule is two-phased. In phase one, also known as Alpha Cycle, five 25-minute workout DVDs will start your progress from the ground up. These are meant to help you focus on the basics, lay the foundation, and get you prepared for more intense workouts which will follow in the Beta Cycle. After five weeks of Alpha, you move on to five weeks of Beta, which is another set of more aggressive and results-driven 25-minute DVD workouts.

By the by, one of the more unpleasant things about this program is that there are “burnout” segments. Some are longer than others, but they all have one thing in common. Holy hell… it is as if the point of the burnouts is to reduce you to a sweaty, whimpering, helpless, hopeless, broken specimen of humanity. Good luck with that. With minimal hindsight, you may find them to be painfully exquisite. While you are doing them, though, it’s just painful.

Sometimes, less really is more, and that is what the Focus T25 is all about. Most of the DVDs require little or no equipment, other than weights and a mat. Do yourself a favor, and bring along a bottle of water and a towel. Now let’s break this program down, review-by-review:

Focus T25 Cardio Review

This routine has a single objective: melt that stubborn fat. It requires no equipment, and there is zero time on the floor. It is a continuous workout, with downtime being before and after the 25-minute activity. It is a quick and ruthless explosion of cardiovascular exercises. Remember to cool down afterwards! Your heart rate shoots way up, and fast, so treat yourself right and take time to slow it down gradually.

Focus T25 Lower Focus Review

This one also requires no equipment, and it focuses on your legs like nothing I have ever experienced. You’ll sweat, you’ll cry, you’ll moan out loud, and you’ll curse Shaun and his precious workout team. However, by the end of the program, you'll actually be thanking Shaun. I credit Lower Focus with having the most impact in terms of upping my cardiovascular ability and strength.

Focus T25 Total Body Circuit Review

This DVD, true to its name, works the whole body. It was hella difficult doing it a day after lower focus, and my legs were begging for mercy about 7 minutes in. I slowed down and followed the ‘modified’ performer in the video (there is one in every workout), because the important thing is to see the video through, and do it right. Form, technique, posture – these count for a lot. It is not all about the numbers, people. No equipment necessary.

Focus T25 Speed 1.0 Review

This workout, much like the cardio one, is pretty much non-stop. There are stretch points, but no water breaks. Again, if you are at the beginning – DO allow yourself a break. Take it slow. Drink if you have to, focus on your breathing, and listen to your body. This is another non-equipment DVD, but a mat is always a good thing. It is fast-paced, intense, and without too much work done on the floor. This one keeps you moving until you want to pass out. Caution: if you do pass out, you must start over! Gotta see these videos through – no matter what.

Focus T25 Stretch Workout Review

This routine doesn’t incinerate fat or harden muscles like other DVDs, but it is absolutely essential for present and future workouts. Balancing your workouts is important. T25 isn’t just about getting the exercise high, it is about coming down properly and maintaining good health. Calorie obliterating and muscle defining has its place, sure, but so does taking it easy. Do this routine, even if it may seem to be less-helpful, or borderline inconsequential. There are many positive results from completing it, and your body and mind will be thankful for it in the long run. Be kind to yourself. Get a soft surface. Stretch.

After five weeks (or 25 days, take your pick) of Alpha Cycle, you are presumably ready for Beta. Remember: this is your body, not Shaun’s. If you cannot handle the pace, slow down the pace. But don’t give up. Get through it. 25 minutes – no excuses. This program is called Focus T25 for a reason. If Alpha was tough, Beta is gonna kill you. You will have to concentrate and focus your efforts. Commit!

Focus T25 Core Cardio Review

Beta routines are more core-intensive, and this cardio workout follows that pattern. Like the Alpha one, it is non-stop motion, and it is brutal. I got red so fast, and I probably stayed that way until after I showered. Funnily enough, there are visible changes in the music and the overall theme of the Beta videos. It helps convey that you are moving to bigger and better places, and fast.

Focus T25 Rip’t Circuit Review

For this workout, you will need weights or bands and a mat. Ready to get rip’t? This routine, as Shaun says, will be working your upper body, lower body, abs, and cardiovascular endurance. This DVD has no “burnout” section, but is more focused on proper control. This routine is very reminiscent of the Alpha Total Body workout.

Focus T25 Dynamic Core Review

I have an ongoing love/hate relationship with core exercises. On the one hand, they are really effective and exceedingly helpful when they are done right. On the other hand, I HATE them with a passion. You can see my dilemma. But, like I said, you need to focus. Beta is faster, more intense, and oh-so sweat-inducing.

Focus T25 Upper Focus Review

After working on your legs in Alpha, you are ready to beat the hell out of your abs in Beta. Weights or bands are needed here, and you can guess as to why… This is a great workout for anyone who is ab-focused, regardless of any kind of program. I am definitely going to carry some of these moves with me onward. Or so I hope.

Focus T25 Speed 2.0 Review

Like Speed 1.0, no equipment needed for Speed 2.0. This workout has some choreography involved, and it took me some time to get the moves right. I have to mention the music, which was just great and very much in tune with the DVD. Some workout music is so darn annoying, and I was glad this wasn’t the case here and almost never is in T25. One of the last things you want to hear when you are busy sweating and screaming is insipid “untz, untz” music.

Focus T25 Ab Intervals Review

Some people scoff at ab workouts, but in my personal experience, they have a lot of merit. Maybe it changes from one person to another. In fact, it definitely does. But my abdominal muscles have always been easy to maintain, thankfully. Well, not maintain, really, just not let them get covered in fat. This workout is one amazing ab routine, and it is meant to be focused. There is a lot less cardio involved, and it gives you the space to execute the moves properly. Take advantage of this, and make sure you keep it tight.

Focus T25 Before and After Transformation Results

The transformation which T25 graduates undergo are usually not as dramatic as those who complete the P90X-series programs. This was the case for me as well based on what I've seen from P90X grads – I've never tackled the P90X challenge myself.

I did start getting some more muscle definition, especially during Beta Cycle. There were no amazing results physically, but mentally there definitely were. The fact that I had the drive and the motivation to continue through 10 weeks is nothing short of amazing. I didn't think I would have ever completed a P90-series program, but now that I finished 10 weeks of Focus T25, I feel that I have the potential to actually start and finish an extreme 90-day program.

It will take me a while, though. I don’t want to do too much too fast. On the other hand, I know that if I put it off for too long, I won’t do it. It is a dilemma, and I have no idea what to do. I don’t want to start and not see the program through – no one does. Ultimately I want to gain more mass, bulk up a bit, and become more flexible and athletic than I am now. T25 has paved the road for more-lengthy workouts, and I want to ride that wave as best I can.

So, from a body and mind point of view, my transformation has been really intense, really positive, and very life-affirming. I feel I can do a lot more and be a lot more, and that kind of feeling, that kind of mindset, is worth a lot. Plus, my abs are a lot more defined now. That is for sure. Full disclosure – I didn't partake in Shakeology or any other Beachbody ‘extras' in order to enhance my results. It's possible that doing so would yield better results, but I simply can't speak to that based on my personal experiences.

Conclusion

Shaun T is nothing short of a genius. You can tell he worked hard on finding a good balance between different exercises and activities in crafting T25. You can tell that a lot of thought and effort has been put into creating this program, and it manages to get a lot done in a relatively short time.

The program is only 10 weeks, and while they are a tough 10 weeks, they'll also feel like they flew by when you've reached the end of the program. 25 minutes a day is not only doable, but sometimes more highly recommended. I know opinions can differ, but a number of studies have shown that condensed workouts can do the body more good than dragged out ones. I suppose this can change from one body to another, but for me this was absolutely the case. I don’t have the figures and stats to show you, just my words. Give the T25 program a shot. Beachbody are upfront about everything – I am not including possibly-photoshopped before/after photos – and they even offer a 90-day money-back guarantee. Check it out. T25 can really change you life, if you want it to.

P90, P90X, P90X Plus, and P90X2 at-home workout programs by Beachbody have had a big impact on many lives. These intense, life-changing workout programs have helped people get cut, toned, and ripped. They've also helped people discover fitness and a fitness lifestyle. These are invaluable changes that can add years to your life as well as boost your quality of life. The P90x, Plus, and X2 programs are not, however, a solution everyone can partake in – which is where P90X3, and our P90X3 workout series review comes into the picture.

The schedules of extreme workout programs can be very demanding, downright overwhelming at times. Your mind and body go through a lot in a relatively short time. There is a lot to get used to and a lot of invest – you don't hear success stories about people who don't commit themselves. Therefore, in too many cases, those who begin these programs do not see them through to completion. It would seem that the most common reason for failing to keep up is time. Not everyone has the time to invest in working out. Some of these routines are about an hour long, and a few are even longer – and that's just factoring in the DVD length. It doesn’t include setting up, dressing down, showering afterwards, etc. Throw those into the equation, and you‘ll find that a 57-minute routine runs, oh, between 80-90 minutes at the very least. Sometimes, a workout can last two hours, and that’s a difficult thing to commit to, especially for 90-consecutive days.

Precisely for this reason, P90X3 was created. It was released at the end of 2013, and it was made for those who don’t have an hour or two to commit to fitness daily. Tony Horton, who came up with the P90 series, is now almost 60. He looks pretty amazing for his age, and you can’t help but be sort-of taken in by him and his positive attitude. He had a genuine interest in making the road to health and fitness more accessible. He wanted to provide a solution for those with a limited amount of time. That, in a nutshell, is the basis and premise of the P90X3 solution. The DVD's in this program are 30 minutes long. In other words, P90X3 is doable – a lot more doable than hour-long workouts, for sure. However, despite the shorter workouts, P90X3 is still pretty damned effective. The workouts may take half the time, but you do not necessarily get half the workout. Do it right, and you'll able to reap the same benefits as you would from P90X.

P90X3 Workout Series Review: Schedules and Calendars

The P90X3 DVD series has four schedules which you can follow. Every single one of the routines, regardless of the schedule, is just about 30 minutes long. The other P90X-series videos work with time frames according to phase. With P90X3, the schedules are split up into blocks of weeks, but all workouts are a straight 30 minutes, even in the final block (weeks 9 – 13). Which version should you train with? It all depends on your body and your overall goal. What is it that you have in mind? The four schedules are:

Classic: The ‘go-to’ version, for those who are looking for a balanced total body workout.

Lean: A version for those who are looking to lose some weight, more than anything else. The Lean and Classic schedules will both help you lose weight, but with Lean you get better mobility and cardio fitness.

Mass: Looking to get big and pack on the lb's? Mass is the one for you. Those who want to follow the Mass schedule will have to stick closely to the supplied nutrition plan.

Doubles: Doubles is intended for those who have more time on their hands, for people who are training for a specific athletic event, and for those who have a taste for genuine punishment. The Doubles schedule is precisely that – two of the 30-minute DVDs in a row, every day.

Do not start off with doubles. If you aren’t sure of which way to go, start with the classic. It is recommended to complete at least one round of P90X3 before thinking of Doubles. Remember: before beginning any P90 physical activity, consult with your doctor. This is especially true for those who have not worked out in a while, and those who haven’t been eating properly. These are called extreme workouts for a reason, and you want to be sure that your body is up to the challenge.

The final week of each of the three blocks is dedicated to transitioning to higher levels of intensity. The different schedules’ follow specific calendars, which highlight certain activities. The X3 program itself is not intense, per se. It is fit for beginners and advanced X’ers alike. Now, let’s take a look at the routines which come with the P90X3. Each kind of workout is broken down into four different categories: ‘resistance,' ‘power,' ‘cardio,' and ‘core, flex, & balance.' We'll kick things off with the resistance branch of reviews:

P90X3 Resistance Review

This set of workouts is all about muscle-building. This will serve as the backbone of your P90X3 experience. Now, worry not ladies – you're not going to turn into a muscle-bound hulk by the end of the 90 days because of these workouts (sorry, guys). Truth be told, your mass added will have a lot more to do with your diet than it will with these workouts. Regardless of your diet, however, these workouts will go a long way towards whipping you into shape. P90X3 Resistance includes six workouts:

P90X3 Total Synergistics Review

‘Total' might be an understatement – this is a full-body blowout, and you're going to be feeling this everywhere. Total Synergistics is the first workout you'll be experiencing when you kick off the P90X3 schedule, and boy will you be jumping in head-first. Working muscle groups and your mind together – synergistically – is what this DVD is about. Every move uses more than one muscle group, and it involves some measure of balance. Packing 16-effective moves and a warm-up into 30 minutes is no easy task, but that's exactly what Tony Horton and the gang have done here to incredible effects. The most shocking thing you'll note when doing Total Synergistics is the lack of break time as compared to previous P90X series videos – hey, 30-minutes isn't a lot of time, and there's a lot to get done!

P90X3 The Challenge Review

Ah, The Challenge… was a more appropriate title ever assigned to a Beachbody DVD? There's something about push-ups and pull-ups that do in fact challenge us to work as hard as we possibly can. It's a point of pride to perform as many as possible, and that's exactly what you'll need to do in order to make it through this video successfully. Basically, this DVD is made up of push-ups and pull-ups of all kinds. You pick a number of push-ups and a number of pull-ups, and try to hit that number in every one of the 16 exercises. I found that early in the program I was struggling to hit my number, and later on I was satisfyingly conquering it and climbing the ladder. There's no better feeling than making it through the ‘burnout' stage at the end of the video in which you are basically asked to push yourself to failure.

P90X3 Incinerator Review

When do your muscles tap out? Let’s find out. This routine targets specific muscle groups, and puts them through a resistance activity followed by a weight activity. The plan is simple – work, and then continue working until you cannot keep going. By alternating between push and pull workouts AND dumbbell and body weight exercises, Incinerator keeps your body and your mind guessing in a way that is actually kind of fun. Of all of the P90X3 workouts, this one seemed to fly by fastest for me – and there is definitely something to be said for that. Not to mention, as a bonus, not many of these workouts are going to hit your glory muscles like Incinerator will.

P90X3 The Warrior Review

Have you seen that movie Warrior? The one starring Tom Hardy about the estranged brothers who do MMA? Yeah, this is absolutely nothing like that movie, so don't get any ideas. Modeled after a military-training routine, the Warrior is a DVD which incorporates upper-body, lower-body, and core exercises. This one requires no equipment – although a soft surface is a good idea – and can be done pretty much anywhere. To be honest with you, these equipment-less workouts irk me just a little bit in that they somehow feel like they're less substantial than those which utilize equipment. However, there's no arguing with the results – The Warrior gives you a serious pump and some seriously burnt out muscles.

P90X3 Eccentric Upper & Eccentric Lower Review

These are routines which apply tons of force and tension on the muscle, and they allow muscle gain to increase with greater speed. But Eccentric Upper and Lower aren't just for bulking up – they also serve as a great excuse for focusing on form and technique. Eccentric Upper is easily the more satisfying of the two, at least in my humble opinion. I think most will end up agreeing on that, however, as Eccentric Lower is basically a P90X3 take on the dreaded ‘leg day.' Now, that's not to say that you shouldn't cherish both of these workouts – I credit them for my seriously improved tricep and quad strength and size. These workouts also reminded me of P90X more than any other – I never saw myself getting nostalgic over P90X, but I really can't help but love Tony Horton. There's just something so likable about the guy.

P90X3 Power Review

This next set is about power. It helps to define your shape, and boost your speed. Included are three different routines – Agility X, Triometrics, and Decelerator. . Power seems like an unimaginative name until you actually experience these three workouts and realize how fitting a name it is – these beasts will make you more powerful and explosive, period.

P90X3 Agility X Review

First things first: Make sure you get yourself a decent pair of shoes for Agility X. This workout requires a number of quick movements, cuts, and most importantly – stability. You won't run out of a bad pair of shoes like you're Usain Bolt, but good shoes will go a long way towards ensuring you maintain proper balance and perform the moves correctly. Speed, balance, and endurance are sought by many people who are in training. The moves on Agility X will increase your ability to move faster, be more precise, and become more powerful in the process. Last, but not least, please do not cheat yourself on this workout. Agility X can be half-assed if you allow it to be, but you're only cheating yourself if you don't give it your all. If you want real results, put in some real effort.

P90X3 Triometrics Review

This DVD resembles the dreaded Plyometrics, which is an essential part of the P90X and X2 programs. This time around, the routine has escalating levels of intensity, so it has a kind-of gradual feel to it. Additionally, Plyo put most of its focus on jumping movements, whereas Triometrics is more about balance and isometrics. If you hate squats, you might consider skipping this thing altogether because Triometrics is absolutely loaded with squat and lunge movements. If you're an ‘off the couch' participant (ie, removed from proper fitness training), you'll have trouble sitting down for a couple of days after first running through Trio.

P90X3 Decelerator Review

This is one of the best DVDs in the entire series, in my opinion, because it focuses on the elements which constitute a proper landing, which bring good balance, and which are less explosive in general. Technique over bulk. Slow and steady wins the race every time. Now, decelerate sounds like the opposite of accelerate. So, naturally, I thought this would be a slower, more deliberate type of workout – I have never been so wring. Decelerator is all about resistance cardio and pull-ups, two types of exercises that will shock your system and tear up your muscle fibers like you wouldn't believe. P90X2 veterans will remember the Holmsen Screamer Hold – although I didn't remember it hurting so much.

P90X3 Cardio Review

This set of three routines is meant to keep your heart rate up and burn those fat cells, while making sure your body is becoming more efficient. Frankly, you could alternate between these three videos on their own and see some serious fitness results. You won't be building much by way of muscle, but the fat will melt off before long and you'll be in seriously good cardiovascular shape. This is Tony Horton's answer to Shaun T's Insanity workout series.

P90X3 CVX Review

C. V. X. Cardio. Vascular Extreme. You'll come to dread these letters and words by the end of your 90-days, but like a student waking up for school, you just need to be told that this is all for the best. CVX involves bringing cardio and weight training activities together, in a routine which gets rid of the dullness of cardio workouts by incorporating weights into the process. It is a very demanding DVD, and you’ll be able to feel the burn big-time. CVX grew easier for me over time, but early on in the program I can't even begin to tell you how many problems this workout gave me. Let me just tell you from personal experience – do not attempt CVX on an empty stomach, particularly if you're not used to the workout. Also, don't forget your towel (and bucket, if necessary) – you're going to be producing some serious sweat.

P90X3 MMX Review

Kenpo X Part II? Well, not exactly, but MMX does bring to mind the Kenpo X workout from the original P90X series. MMX is a fun mixed martial arts DVD which has you kicking, punching, elbowing, and kneeing everything in your vicinity. As is usually the case, you find that your worst opponent is actually yourself. Kick your own ass and burn those calories with this set of exercises. This is probably my most preferred cardio workout offered by P90X3, but that might mean that it's actually the easiest to accomplish. I don't usually like the more difficult workouts. Still, this DVD is fun, and it'll have you moving.

P90X3 Accelerator Review

While Decelerator isn't necessarily all about slowing things down, Accelerator is most certainly about speeding things up. Get ready for 30 minutes of some of the most unforgiving cardio exercises in the book. Get ready to move, and fast. Be prepared, stability is virtually a prerequisite for this DVD – you'll be doing a lot of stopping and starting, sudden stops, twisting, turning, etc. Like the Yoga DVD's in the P90X series, balance and coordination will come in time, and especially as your core strengthens. I would recommend focusing on your form early on before becoming more ambitious in your moves as time goes on.

This goes hand in hand with the whole “excuse me, I have a life” attitude which so many X3 users share. The main reason we can’t all commit to hour-long workouts is because we have demanding schedules ourselves. The P90X app is a way for you to take your X on the road. Its interface is relatively simple and user-friendly, and it keeps you accountable. It is easy to configure, customizable, and helps you out along the way. You can see personal stats, document your progress, keep track of your diet, your weights, your reps, all from the privacy of your own iPhone or Android. Choose a calendar and get going.

Different P90X workouts are available for the app, either as a bundle or as individuals. This is great, because it provides you with the option of continuing your progress, even without a DVD player. Download the routines you want to take on the road with you, and keep on training. Remember that some of the routines require equipment, so download accordingly. The P90X app is updated regularly, although it seems that Beachbody no longer has support for it. The last update was made available during November, 2016, so time will tell as far as maintanence and future updates.

P90X3 Nutrition Guide and Meal Plan Review

Much like the app I just mentioned, the nutrition guide is one which is easy to follow. It doesn’t leave too much wiggle room, to be honest. The meal plan is meticulous. It tells you what to eat, when to eat, and how much to eat. Obviously, it is possible to modify or cheat – sometimes, it is even encouraged – for the sake of a proper, balanced life. Ultimately, it is best to stick with the nutrition guide which corresponds with your schedule and appropriate workout calendar. Calorie-counting really does have its advantages, folks. Doing it for life sounds like a nightmare. Who on earth would want to do that to themselves on a regular basis?

But 90 days? That is a lot more down to earth, and a lot more doable. Give it a shot, and it can change the way you eat and treat your body. A lot of thought and scientific research has gone into producing the previous P90X diets and guides, and this newer one is no exception. Count your intake, follow a plan, and witness the results of your labor. Eat better, eat healthier, and keep track of your progress. What we eat directly affects our body, our mind, and our levels of energy. Going on a 90-day fitness journey is tough, and you will need to provide your body with the tools needed to face it. Give your physical form a way to stay on board, by following the P90X guide. Check out Shakeology if you're looking for tasty ways to work in nutrition.

P90X3 Before and After Transformation Results

The most significant transformation, as far as I am concerned, was with regards to the eating. I wasn’t a junk food binger before P90X3, but I was definitely a weekend eater. I took advantage of the weekends to pack what seems like a week’s worth of snacks into my body. I stopped my weekend eating, and it has been good to me. I don’t believe in total and complete junk food abstinence. To everything there is a season – even for spicy Doritos. As for my actual shape and muscle build – my back and my abs definitely felt the results, a lot more than other parts of my body. I did the Classic schedule, and excluding one week where I was sick – I do have kids, after all – I managed to stick to it. I wasn’t sure if I would be able to, and oh man, it was tough getting back to it after a week’s break.

Side note: sticking to this program is essential. I honestly had no choice, during that one week. I was in bed, vomiting, diarrhea, the whole nine yards of toilet paper, as it were. If you are healthy, willing, and able – stick to it. I went through the 90-day program in the winter, following a premeditated new year’s resolution, to get my beach body on. If I go for a second round of P90X3 (and I am definitely going to) I will do it more towards the spring, starting in April rather than January.

P90X3 vs. P90X

There really isn’t a point to comparing these two programs. Yes, they are both 90-day, at-home solutions, but the X3 is unlike anything else that came before it in the P90-series. It incorporates elements from the P90X and X2 programs, but at its core, it is a different kind of approach.

There are three separate calendars to follow, along with their varying nutrition plans. The X3 workouts are all 30 minutes long, unlike the P90X and X2 whose routine time frames vary by phase. This is probably the most significant difference between the two. When you come home all bent out of shape because some yahoo yelled at you at work, or because some douche bag violently cut you off in traffic, you do NOT have the patience for, say, an 80- something-minute yoga routine or an hour-long arms and shoulders DVD. But 30 minutes? Like I said, it is a lot more manageable. It allows you to better prioritize and divide your time. That makes one hell of a difference, physically and psychologically. The P90X was introduced in 2003, and the P90X3 was released over a decade later. Many advancements were made in that space of time, specifically in the field of nutrition, and the P90X – although it is a great workout – is a little outdated in that sense, when compared to the P90X3.

Conclusion

With a price tag of $120, and a 90-day money-back guarantee, there's no reason to back down from this modern challenge. If you have the time, and are able to commit – do it. Otherwise, wait for a time when you'll be able to go through it. Don’t waste your money on something you won’t use. It would be a shame to order it and give up after a few weeks. Decide, commit, and change for the better. Sometimes, all you need is some incentive, and that is precisely what the P90X3 provides. In a word, the P90X3 workout is functional. More than anything, that is the word that comes to mind. It keeps it real. It is able to target several muscle groups and give them a proper boost, depending on your schedule.

It isn’t as in-depth as the previous program DVDs, nor is it meant to be. The P90X3 solution has a more straightforward schedule, and a healthy rotation between the discs allows that schedule to stay fresh and engaging. Make no mistake – it still hurts like hell if you do it right. It is going to be a tough road ahead. The P90X3 can afforf to push the envelope, because it is only 30 minutes long. The time factor changes a lot of things, and it condenses matters into more-manageable increments. Horton worked on the P90X3 for a good while, and engineered it so the amount of equipment needed is pretty minimal. This is another major advantage, as far as I am concerned. Resistance bands or weights, a bar, and a mat. That’s pretty much it. It allows people to simply press play, get on with it, and then get right back to the rest of their day.

]]>http://edumuch.com/reviews/p90x3-workout-series-review/feed/0P90X2 Workout Series Reviewhttp://edumuch.com/reviews/p90x2-workout-series-review/
http://edumuch.com/reviews/p90x2-workout-series-review/#respondMon, 12 Dec 2016 09:27:46 +0000http://edumuch.com/?p=4928Learn all about the sequel to one of the greatest revolutions in fitness right here at EduMuch. This is our P90X2 Workout Series Review!

After the success of the P90X at-home workout program, the highly-anticipated sequel – P90X2 – was released in 2011. For those X’ers who could not get enough of the P90X and P90X Plus, comes this harder, more extreme workout regimen, chock-full of muscle-confusing routines and powerful result-yielding workouts. There's no denying it: P90X was a game-changing program. There is good reason for its popularity, reason which has nothing to do with Beachbody’s marketing campaign. The P90X series, the brain child of fitness instructor Tony Horton, was – and continues to be – an immensely popular health and fitness solution, because it gets results. Without results, it wouldn’t still be around. Even with all of the most convincing buzzwords available, gimmicks and promises will only take you so far. The P90X series delivers, and the P90X2 DVD set is the next step in that life-long journey to health, fitness, and strength of body and mind. We will cover the ins and outs of this revolutionary series here in our P90X2 workout series review:

P90X2 Workout Schedules and Sheets Overview

“Alright, alright,” I hear you cry, “I’ve done P90X and I liked it, but what does the P90X2 schedule look like?” Well, at a glance these two could seem similar. Some of the routines even bear the same names. P90X2 has new routines, though, which break down as follows:

X2 Core: The basis of the X2 workout series.

Plyocide: Focuses on movement and coordination.

X2 Recovery and Mobility: Using rest as a tool for balance and alignment.

X2 Total Body: Muscle-building techniques, based on resistance exercises.

X2 Yoga: Isometrics, motion, strength, and balance.

X2 Balance and Power: Making the most of your core.

Chest, Back, and Balance: Working with platforms of varying sizes to increase strength and balance.

X2 Shoulders and Arms: More routines to get those “showoff muscles” looking great.

Base and Back: Pull-ups and plyo for working these two essential groups.

The worksheets and schedules which are provided by Beachbody or other fitness/health/workout forums are very beneficial, and they can lend you a helping hand in getting organized. This is key. Making the decision to work out and get in better shape is great, but you should ideally follow it up with a well-structured plan. This is true in regards to the actual physical activities, the nutrition plan, or any supplemental day-to-day activities such as meditation or even sleep. You need to maintain your focus, and keep your eye on the prize. The little victories along the way are great, and each day, each workout, each meal, each meditation session – these are all getting you there. The body and mind form a kind of circle. They feed off each other, and draw strength from each other. You cannot expect to achieve the results you want, inside and out, if you neglect one of them.

Doing that is by no means easy, which is why schedules and worksheets have been tailored specifically for those who are training with the P90X2 program. Like P90X, it has a very demanding schedule, but it also has some flex to it, time-wise and nutrition-wise. The new P90X2 routines allow the workout sheets to be varied. Along with the P90X Plus workouts – which you should also check out – you will have no problem getting a really healthy workout, which keeps things interesting and doesn’t let you hit any plateaus. Here’s my personal brief review of some of the routines introduced in P90X2. This is not a professional opinion by any means, just a few thoughts from my own experience.

P90X2 Ab Ripper Review

Let’s start with Ab Ripper, because it’s the worst. And the best. Even those who haven’t completed the original 90-day challenge will agree that the Ab Ripper DVD is something which you can take with you for life. Even folks who haven't attempted a P90 program may have heard of or attempted an Ab Ripper X routine – it's that famed for its effectiveness. P90X2 Ab Ripper is a tough ab workout which gets results, and will be your most frequented workout over the course of the 90 days. Those who have been through the original Ab Ripper may notice that the difficulty has been taken up a notch – this workout is no joke. With that being said, this all depends on your state of fitness. The P90X2 Ab Ripper routines work your core muscles more so than P90X, which gives you a more well-rounded workout. All it requires is a mat – nothing else.

Length: About 17 minutes.

P90X2 Core Review

The stronger your core, the more physical activities you can properly engage in. A strong base is necessary for the routines which make up P90X2. The very first things to do in the P90X2 workout involve your core, specifically because of that reason. The moves themselves take some getting used to, even if you are seamlessly transitioning from P90X to P90X2. You can tell that Horton had seriously worked on this sequel, and made it a priority to step up the routines. P90X2 Core requires a stability ball, weights or bands, roller or bands, a mat, a medicine ball, and a towel.

Length: 57 minutes.

P90X2 Plyocide Review

Ready for some jumping around? You'd better be. P90X2's plyometrics routines are more plyo-based than the original P90X series. They are also less repetitive than in the original DVD. There are some cardio elements in the mix, but those looking for a plyo-cardio workout may be disappointed. P90X2 Plyocide requires a stability ball, foam roller or bands, a mat, and medicine ball.

Length: 57 minutes.

P90X2 Recovery + Mobility Review

In order to succeed in P90X2, you need to know how to move. This is what this DVD is about, really. Using your body in the best way, and learning how to move around properly, while getting your body warmed up and prepped for other exercises. Tony even tells the viewer to pause the DVD and take the time to work on any problematic body parts. It is a very personal sort of activity, so it changes from one person to another. P90X2 Recovery + Mobility requires a roller, a bar or towel, and a mat.

Length: 58 minutes.

P90X2 Total Body Review

As the title plainly suggests, this is a total body workout. It has some elements of balance, it keeps your heart rate way up, and it is one of the longest and more difficult routines of phase one of P90X2, which has the ability to get more difficult as time goes on. It is a workout which will leave you feeling spent and wasted, every time, but in the best possible way. Lord, I am getting tired and cranky just remembering it… P90X2 Total Body requires a stability ball, a roller, weights or band, pull-up bar, two medicine balls, and a mat of some kind.

Length: 64 minutes.

P90X2 Yoga Review

First off, this yoga routine is a big improvement from the original. It is shorter, it is more accessible, and it is about flow, breath, and movement. It is yoga, but it is also a standalone workout with different goals. Having done P90X already, this DVD is not too difficult, technically speaking. Yoga is awesome, and I am unabashedly biased when it comes to this routine. Requires a mat and a yoga block.

P90X2 Before and After Transformation Results

Thankfully, I had already completed a round of P90X before attempting P90X2. When I took on the challenge of Tony's new creation, I wanted to put more of an emphasis on the diet. During P90X, I cheated on the nutrition plan more often than I’d care to admit. Well, not cheated, really. I knew I wasn’t going to go through the entire plan, but I wanted to do it with the P90X2 program. In the end, I think I did well. I didn’t keep an eating journal or anything – this is just a general feeling I have regarding the diet. P90X2 helped me improve on my athleticism in particular. I was in good shape when I started the program, but I am a greedy trainer. I wanted more. P90 programs have caused me to develop a serious crush on fitness and strength, although I don’t have a specific end goal in mind. Right now I'm just doing my thing, trying to balance career, family life, and fitness. This is a lot easier said than done! Like many others, I have a lot of balls in the air, and I try to give every area of life the focus that it deserves. The secret, as far as I am concerned, is to not let it get you down. Don’t feel bad if you miss a meal, a day of working out, or anything else. Prioritize, and follow through to the best of your abilities. At the end of the day, nobody's perfect! Completing 88/90 or even 70/90 days of a workout program is still an impressive accomplishment.

If you decide to get going with P90X2, you're probably already familiar with Horton’s work. You know what he and his crew are about, and you agree that it is awesome, or else you wouldn’t be here. Most beginners kick things off with P90X, as it is the more popular, traditional entry in the P90X series. Ultimately, I got what I wanted out of P90X2, and I think you can too. Could I have gotten more out of it? Probably, but that's not the point. Again, beating yourself up about shortcomings is a lot less productive than taking pride in what you have accomplished. I now have a lot more moves in my arsenal, and that counts for a lot. I know my body better than before, for sure. Your transformation will differ, obviously. Mine was very satisfactory. It is a continuing journey.

P90X2 vs. P90X Comparison and Differences

P90X2, like its predecessor, is a 90-day at-home workout program. The main differences between them are:

Goal: While the P90X is designed to get you into the best shape possible, the P90X2 is meant to provide the X’er with improved athletic ability, agility, and speed. The muscle-building and fat-burning aspect of the P90X2 is almost incidental. Naturally, when you are doing the kind of extreme workouts which make up the P90X2 program, you will be looking better and fitter.

Time: P90X is made up of three 30-day phases. Each phase is designed to correspond with that month’s phase of the P90X diet plan, and is also designed to best avoid flat-lines (aka plateaus). P90X2 is more flexible with the timeline, with phases lasting between 3- 6 weeks. Individual phase-goals are there, so you aren’t left high and dry in the middle of the program. Small victories keep you going, and this stays true to any kind of workout solution. P90X is a 6-day workout week, and P90X2 is a 5-day workout week.

Workouts: P90X features 12 different routines, and P90X2 has 12 new routines, and 2 more extreme workouts. P90X2’s yoga routine is 60 minutes, unlike P90X’s 120 minutes. That was actually one of the most common complaints Beachbody got about P90X – the lengthy yoga routine. They took their customers’ feedback to heart, and implemented a fix in P90X2.

Nutrition: Both plans incorporate a 90-day nutrition plan, but they differ in a couple of ways. P90X2 was released later, so it has newer recipes and more up-to-date scientific research behind it. Unlike P90X’s plan, the P90X2 diet also includes grain-free and vegan options.

Conclusion

If you completed a round of P90X or P90X Plus, and are interested in stepping up your game and your athletic abilities, check out P90X2. It is not a P90X replacement, but rather a supplement. Some might be content with a second round of P90X, but those who are hungry for more will get their fill with P90X2. Note: P90 programs are all very challenging, by definition. They are result-oriented, and they may take a lot out of you. P90X2 can be strenuous, to say the least. This is especially true for those who have not worked out in a while, or those who haven’t been eating right.

Before starting any of the P90 or P90X programs, make sure you consult your physician. Extreme activities are just that – extreme. Make sure that you are up for the task, before commencing these workouts. Like the P90X, the P90X2’s cost is around $120. Is it worth the price? Depends who you ask. I have no doubt that anyone who has gone through the P90X program will say ‘yes’ without thinking twice. The cost of fitness and health is subjective, and ultimately it’s up to you, and you alone to decide what is too great a cost. If you have the time and the money to invest (not everyone does), get it. Invest in yourself, and watch as your investment pays for itself in feeling great, looking awesome, and building the body you've always wanted. This is not a way to turn you into a bodybuilding beast. There are other workouts for that kind of deal. The P90X2 is a way for serious X’ers to achieve more and climb higher. Get ready for your next challenge!

Table of Contents

The Beachbody workouts have gained a lot of recognition and fame since their inception. Beachbody was established in 1998 in Santa Monica, California, by Carl Daikeler and Jon Congdon. The two were interested in helping others get fit, lose weight, and ultimately lead a healthier lifestyle. Their company would water the seeds that sprouted one of the greatest fitness revolutions of all-time, the P90X revolution. Welcome to our P90X & P90X Plus review!

P90X History

The co-founding duo teamed up with Tony Horton, a personal trainer and fitness enthusiast, who created the Power 90 Extreme (P90X) and P90X Plus programs. Before those two programs, though, there was the P90 program, which also featured Horton. In essence, these are all variations on the same concept: 90 days of training and self-discipline, in order to get fitter, stronger, and healthier. Research has shown that whether it be people battling addiction, looking for a serious change in their mental and physical well being, or basically anyone who is looking for long-term success in any endeavor, 90 days are the optimal time for re-wiring our minds and bodies to fit a task at hand.

Habits – especially ones which are deeply embedded – are hard to break. This is something which we all know to be true. According to many researchers, 90 days represent the tipping point – a time when the mind and body begin to seriously change, and follow in whatever direction you will point them. During a 90-day process, new brain patterns and physical habits can be created and maintained, while the unused, older ones are set aside. After 90 days of a certain type of behavior or activity, it is a lot easier for it to become second nature for the person in question. There are exceptions to every rule, but generally 90 days is the sweet spot.

Beachbody’s view is all about deciding to change, committing to that decision, and succeeding in changing for the better. Accomplishing this requires a lot of mental and physical endurance, and willpower. A lot of it. Therein lies another simple truth: there are many people who begin workout programs, but don't see them through to their end. Life happens, you know? The idea is to keep going, and if you do in fact stumble, pick yourself up and try again.

P90X Workout Breakdown

The P90X program consists of 12 routines, with each month bringing a kind of escalation. The full set of DVD's will run you around $140 – not cheap, but not a deal-breaker, either. Unlike its predecessor P90, P90X is intense and, frankly, somewhat complicated. Furthermore, the P90X stresses following the provided guide and nutrition plan as more of a necessity than the P90 program does. While it's true that the goal of the P90X program is to build a new you in 90 days, that timeframe is only the beginning of what is hopefully a much more fulfilling and richer lifestyle. 90 days are meant to act as a sort of introduction. A way for you to learn something about yourself and about your capabilities. It shows you who you are, and what you can be. The P90X workouts break down as follows:

Chest and Back: A variety of push and pull exercises, providing the basis for a fit body and upper-body strength.

Plyometrics: Jump movements of all kinds, from basic hopping to veritable flying, which increase athletic abilities.

Shoulders and Arms: Growing the “glamour muscles” as Horton calls them, since they are ones which are usually exposed, using presses, curls, and other techniques.

Yoga X – Building strength, flexibility, coordination, balance, and peace of mind, one set at a time.

Legs and Back: Strengthening the body parts which keep us moving and upright, through squats, lunges, and pulls.

Kenpo X: Punches, kicks, blocks, and combinations, meant to work the body, step up endurance, and keep the cardiovascular system running.

Core Synergistics: Exercising multiple muscle-groups simultaneously, which stabilizes and strengthens the core, and helps to prevent injury and harm. These are extreme workouts, after all, and you need to take that into account.

Chest, Shoulders, and Triceps: According to Horton, these three are grouped together in order to maintain proper weight-lifting skills, taking energy and pushing it away from your body.

Back and Biceps: This workout is all about pulling energy towards your body, and using it to burn calories while working two major body parts.

Cardio X: A workout which incorporates many of the elements mentioned above: yoga, kenpo, plyometrics, core, and more.

Ab Ripper X: It’s called a ripper for a reason, folks. It is an absolute nightmare, especially in the first couple of weeks, but it is totally worth it since you are about to get that six- or eight-pack you’ve wanted. They say abs are made in the gym and revealed in the kitchen – I say both are accomplished with Ab Ripper X, perhaps the most famous of P90X workouts.

X Stretch: Before and after any kind of workout, there is – or should be – stretching. An essential, though sometimes neglected, activity which warms up muscles prior to blasting them, and then allows room for the body to become more flexible during the cool down.

Remember: it's important to avoid doing too much too fast. Engaging in that kind of a workout routine will only cause you to tap out early, and may cause you to quit. Excited though you may be to get on with the program and achieve that ‘new you’ you've dreamed of, this is not a smart way to go about things. Start slow and build up from there, or you may never complete your journey. Don’t be too eager, and always take things one day at a time.

The human body is an amazing machine. We sometimes watch sports or witness some event (modern dance or Olympic gymnastics comes to mind), and we think to ourselves: “how on earth are these people doing that? I had no idea that the human body was capable of such things.” Well, even if that thought has never crossed your head, you can’t get around the fact that the human body is a remarkable thing. So treat it fairly, push it to its limits – and beyond that! – but not too far beyond. Ready for some real thoughts on these workouts? Here is a general idea of what I thought of each routine. Keep in mind, I am not a first-day X’er, and I am saying this completely in hindsight. Just my opinion. We are all different, and your mileage will definitely vary.

P90X Chest and Back Review

For this you will need some weights or bands, a bar, and a chair. This routine consists of a variety of push-ups, pull-ups, chin-ups, and flys. It is here to punish and reward, simultaneously. As I am writing this line, I am smiling, but I know damn well that smiling is the last thing you're going to do when you hit the mat for Chest and Back. This will build the chest you've wanted that pushups never could while hitting back muscles you may have never even considered engaging.

P90X Plyometrics Review

Holy crap, can this routine make you move… and move you will, if you are interested in shaping up! Definitely one of the harder workouts in the P90X program. This is about speed and strength, and it brings a lot of both. It taxes you like nothing else, and includes squats, jumps, hops, and arm throws. Doesn’t require any special equipment, just you and your body. Of all of the P90X workouts, none made me as sore as Plyo'. This thing is a serious pain in the ass, but that sweet next-day burn makes it all worthwhile.

P90X Shoulders and Arms Review

This routine works your shoulders, triceps, and biceps. The shoulders are what connect the chest and the arms, so obviously you want to work those, and work them hard. This routine consists of different presses, dips, rows, curls, and other activities designed to work this specific group. This routine requires weights or bands, as well as a chair. One tip – make sure you have the proper range of weights or bands to challenge yourself during each exercise. Too much or too little weight will inhibit real progress.

P90X Yoga X Review

My personal favorite. I did yoga for a while as a late teen, and highly enjoyed it. Truthfully, the Yoga X routine is what sealed the deal for me. Once I saw that yoga is present in this, I knew this was the solution for me. Body and mind, people. Once thing about this routine – it is long. I don’t think I ever did it from start to finish, during the initial 90 days. I believe it is something like an hour and a half, which is great if you have the time, but waaay too long for anyone else. In all honesty, Yoga X is probably the most complained about (and skipped) P90X routine, but it is absolutely key in terms of improving your fitness and aiding your recovery. You will get absolutely sick of hearing “do your vinyasa” by the end of the 90 days. Yoga X is critical to your success, though – take advantage of it.

P90X Legs and Back Review

Ready to lunge at nothing? Ready to squat like there’s no tomorrow? You'd better be. Legs and Back provides a routine that engages muscles you've probably been neglecting for years (unless you are a fitness guy or gal, in which case, apologies). But seriously, get ready to feel the burn. Squats, pull-ups, and lunges are make up the bulk of this unforgiving series of exercises. You will need weights or bands, a bar, and a chair for this routine. Oh, and the desire to sweat. Cripes…

P90X Kenpo X Review

Another favorite of mine, which can actually pass for FUN! That’s right, I said fun. It is essential to have the occasional good time when you’re going through this program. With the Kenpo portion of the P90X, I got to feel like a martial artists for a while. I haven’t been in a position where I had to put my Kenpo skills to the test, thankfully, but it really does boost confidence (much like other fighting techniques). Punch, kick, and block your way to a better you. The sports portion at the end is probably the silliest portion of the entire P90X routine – Tony will have you laughing, guaranteed.

P90X X-Stretch Review

Not only is this an essential part of every quality workout, it will also help you remain flexible and athletic for future workouts. These stretches are a long-term thing. Now, I know you could technically say this about every single one of these DVDs, but I honestly felt it more with this routine. Probably because I was never too flexible or athletic to begin with, and am still working on it. The X Stretch is helping me get there, and I am sure that the long haul will prove Horton right, when he says that flexibility is an all-important – and even better, acquired! – skill.

P90X Core Synergistics Review

Another routine which incorporates different muscle groups, and which I found to be a godsend. Strictly after the fact, of course. During this routine, I feel the need to curse and yell at everyone and everything around me. It hurts, dammit. That whole “no pain, no gain” crap is true, unfortunately, and I always have the core synergistics portion of the P90X to remind me of that harsh fact of life. Squal, roll, run, push, pull, and abuse yourself until you are aching, panting, and moaning – all for the best of reasons. You’ll need some weights or bands for this one, just so you can punish yourself a little more! Core Synergistics is another routine that hits commonly neglected muscles – P90X isn't just about the glory muscles, and for that I am thankful.

P90X Chest, Shoulders, and Triceps Review

Crap. It’s so easy to write about this stuff, but it's all bringing back vivid memories of all the times I swore under my breath when it was time to get on with this routine. It’s almost as if I want to take that DVD remote and skip, skip, skip. I believe I even did that on occasion, because this routines rips you to shreds and puts you back together, one activity after another. Hey, don’t judge me. This routine requires weights or bands, a bar, and a chair – again, use proper equipment if you want proper results.

P90X Back and Biceps Review

When I first popped in this DVD, I honestly didn’t understand why these two were given a tandem routine. But after doing them for a while, I think I'm starting to get it a little more. Seemingly, it's no different than the other arm and back workouts in this DVD set, but I see that there is a logic to the way Horton places these routines. It is something I only noticed later on, and it makes sense to me now. I still can't fully explain it, but it works. Once more, you will need your friends: weight/bands, bar, chair. These are joined by a towel, for those exquisite towel pull-ups…

P90X Cardio X Review

I am a cardiovascular man. Give me some cardio, and let me feel my heart rate go through the roof. It makes me feel a lot more alive than lifting weights, and it fits my personality a lot more, I feel. Either way, the Cardio X routine was right up my alley, and it has a bit of everything in it, so it is another fun factor, as far as I am concerned. To be honest, I feel like Cardio X could have been even more challenging, as I made it through the video with relative ease right from the start. Of course, I struggled mightily with weight lifting throughout, so as they say – different strokes for different folks. If you're not into cardio, well, good luck.

P90X Ab Ripper X Review

You know that line: “hell is the impossibility of reason”? Well, add Ab Ripper X to that definition. My abs are a work in progress, going from six- to eight-pack, and Ab Ripper X is the way to get them there. But dammit, it is never fun. Ab ripper, indeed. All you need for this routine is a mat, and an affinity for pain. Honestly, if you can make it through the video without pausing, cheating on reps, or skipping sets by the end of the 90 days, you should consider yourself a success. The 15-minute video took me about 30-minutes the first time I tried it, and while I never managed to keep pace with Tony and the rest of the fine folks in the video, I made plenty of satisfying progress.

P90X Plus Review

P90X Plus is designed for graduates of the P90X program who are looking to step up their game and take their workouts to the next level. The “Plus” factor is actually a set of four DVDs, where Horton adds more cardio, abs, core, and muscle building techniques. The P90X Plus program allows X’ers to add new routines and paves the way for many combinations which will be useful long after the 90-day program has run its course.

The “muscle confusion” idea, which was the basis for the P90X solution, is expanded upon in P90X Plus. Like the P90X, it involves equipment which is meant to be purchased separately, or through the Beachbody website. The equipment issue may seem negligible to some, but I found it to be pretty crucial. Get the best equipment you can afford, because it really does make a difference in your workout and in your end results. If you have the P90X DVDs and have already bought the equipment necessary for working with them, I'm pretty sure you won’t need to buy more gear for the P90X Plus.

The cost of the P90X Plus DVD set is about $60, which is not too bad, to be honest. Considering it provides you with several more hours of routines and techniques, it's fairly priced. Of course, if you factor in the equipment, etc., that price goes up, but Beachbody is very clear on that. They tell you straight up that some equipment will be necessary for taking part in the workout.

P90X Nutrition, Diet Plan, and Recovery Drink Review

Much like the workouts themselves, the provided nutrition guide and diet plan are unique for the P90X’er. Three phases are used in order to best fit the program and those who want to follow through. These are:

Phase 1: Losing fat and strengthening muscles.

Phase 2: Increasing energy and performance.

Phase 3: Fueling endurance and athletic abilities.

So, what does this mean in plain English? It means that this three-phase plan was designed to work alongside the P90X’er, and provide the necessary day-to-day nutrition as the workouts progress. Following the plan will allow you to achieve the best results, and if you want to look like someone in those “before/after” photos, you will need to stick to it. Is it absolutely necessary? No, I suppose not. The workouts are what count, but keep in mind that the body needs proper nutrition in order to build muscle and endurance. If you don’t follow some kind of plan – not necessarily the one provided by Beachbody – you will find yourself quitting the program early. Why? Because chances are your body will be unable to handle it. That is a hard truth. You can have all of the motivation and willpower in the world, but if you aren’t providing the body with necessary nutrients, it simply won’t cooperate with your mind. The P90X nutrition plan is customizable, and it is based on the idea that we all have different bodies, and that we all have different goals which we are trying to achieve. In order to get the results that you want, you have to commit. No way around that.

A note on the P90X Recovery Drink: this drink is used as an after-workout meal replacement. It is designed to provide the body with the nutrients it needs for building muscle and heightening endurance. Is it a one-of-a-kind drink? Nope, there are many substitutes which can provide the drinker with a lot of the same elements. I suppose it does have some merit, since it was created by Beachbody, but in all honesty it is very similar to other kinds of drinks and shakes. In my opinion, it can be skipped. Go for a more affordable kind of drink, unless you feel that it is something you really need. Do your research, scour the forums, and see what others are saying about it. I have never been into the shakes and drinks thing, personally, so I am kind of biased.

P90X Before and After Transformation

I had done P90 prior to P90X, so I wasn’t shocked by the intensity of this workout. I read that only 30-35% of people actually complete the P90X program, so I guess I am one of the lucky ones. Not everyone has the time and energy to invest in such a demanding fitness regime. I was fortunate enough to have the support of my girlfriend – now fiancé! – at the time. I was already in okay shape after the P90, but the P90X definitely took it to the next level. She was all for me getting in better shape, which is pretty ironic because she only works out once a week, and still manages to look great. I hate that…

Anyway, my transformation wasn’t as dramatic as you’ll see in any of those before and after photos, because A – I was at a fairly low body fat percentage before P90X, and B – I didn’t follow the diet and nutrition plan thoroughly. I figured if I get to a second round of P90X (and that’s the plan) sometime in the spring, I will make a serious attempt to follow it through, diet and all. I am aware that winter is more ideal for home-based workouts, but I am feeling more up to a spring program.

P90X vs. Insanity

P90X was created as an in-home solution for those who cannot hit the gym – a more extreme extension of P90. It emphasizes strength, resistance, fitness, and balance. It requires equipment, like weights or bands, a bar, a mat, and a chair or bench. Without those, there will be some exercises where you are literally standing around, staring at the screen. P90X is 90 days long, and an average session is a about 60 minutes long, with Yoga X being the longest at 90 minutes.

First introduced in 2005, Insanity is a lot more cardio-based. It was initially meant targeted at long- and short-distance runners, and for those looking to whip themselves into athletic shape. With Insanity, you can lose weight and burn fat, and do it fast, fast, FAST. It is not meant for those who despise running, jumping, and moving. Basically, imagine variations and takes on the Plyometrics routine from P90X. Unlike P90X, it requires no special equipment – other than a mat or a towel, perhaps – which is a huge advantage. Insanity is 60 days long, and is split into two months, the first month having 45-minute-long sessions, and the second month having 60-minute-long sessions.

The Beachbody Insanity workout is often mentioned in the same breath as the P90X. This is a given, since they are both very popular. However, they are aimed at two different kinds of fitness enthusiasts. Pick the wrong one, and you’ll find yourself becoming annoyed, frustrated, and maybe quitting before long. There isn’t a clearly superior program – these are two different programs. Both are priced similarly, and they come with different bonuses or gifts. These can change, so I am not writing about any of them. Note that these two require time, and lots of it. If you don’t have the time to put into it, you will most likely miss out on the results you want. Bear that in mind, and realize that it takes time to build up to some of these levels of intensity, and rightly so.

Conclusion

Before getting started with any of these programs, we must note that you should consult your physician before committing! With that being said, P90X and P90X Plus are awesome. Agonizingly awesome. There is a fine line between love and hate, and I call that line P90X. If you're looking for a very rewarding and gradually-progressing program, which takes your diet, health, and long-term goals into account – P90X is the way to go. While some might say that $140 is too much to spend on a set of DVD's, I believe that statement is only true to those who will end up quitting the program. I feel there is probably not one person who actually finished the P90X program who will say it was not worth the money. See, I don't think it's about the videos, effective though they are. I think it's about being committed to a comprehensive program with a structure that will keep you honest and keep you going. Could you maybe make more progress by hitting the gym every day for 90 days? Sure. But that's not the point – no gym will provide you with the same structure, ease of access, and outlined plan as P90X. Heck, the financial investment acts as another incentive, if you require one. You definitely don’t want to spend money on the program only to not give it your best. Although, there is a 90-day money-back guarantee, so – as always – it is totally up to you.

Table of Contents

Beachbody, a health and fitness company based in California, was founded in 1998. The two who thought it up – Carl Daikeler and Jon Congdon – were interested in helping others live out a healthy and fulfilling life. Very California, right? You bet. Fitness and weight loss are two items of business which appear on everybody’s list. We all want to live out a happy, healthy life, and there are certain factors which can make happen. Our body is the most important tool we own, and taking good care of that body is paramount. To that end, Beachbody was created. It is a series of fitness, weight loss, and dieting solutions, which get results for those who commit to the program.

Some time later, in the early 2000's, Tony Horton joined the Beachbody crew. Horton is now pushing 60, yet he looks amazing. There is no doubt that we can all learn a thing or two about health and fitness from this guy. Horton is the creator of the Power 90 (P90) and Power 90 Extreme (P90X) workout regimens, and is one of Beachbody’s most recognizable faces. Or should I say bodies.

The idea behind these workouts is simple – 90 days. A 90-day program which can help you get results. This figure of 90 days is not pulled out of thin air, but is rooted in fact and experience. Whether it is a case of fighting an addiction, overcoming a mental block, getting in physical shape, or basically changing any kind of habit – there is tons of research showing that the first 90 days of any long-term process are critical. In some cases, they can make or break a person’s long-term goals. There is some merit to 40 days as well, but many agree that 90 days is the ideal amount of time for habits to change and for minds to re-wire themselves, chemically.

An important note: The P90 programs are all very challenging, by definition. They are result-oriented, and they may take a lot out of you. It can be strenuous, to say the least. This is especially true for those who have not worked out in a while, or those who haven’t been eating right. Before starting any of the P90 or P90X programs, make sure you consult your physician. Extreme activities are just that – extreme. Make sure that you are up for the task, before commencing these workouts.

Power 90 Overview and Review

The Power 90 workout program was introduced in 2001 by Tony Horton. It is a workout solution which remains popular to this day, because it is so accessible. Not everyone has the stamina for punishing workouts, nor can everyone maintain a fitness diet for 90 days without any kind of support. This is where P90 really shines. It is a foot-in-the-door kind of workout program, which allows anyone to get on board.

Whether you have not worked out in years, or whether you are simply looking to maintain the physique you currently have, P90 can help get you. Even though it's a 90-day program, the P90 lifestyle doesn't end there. For many, 90 days are just the beginning. The key to any health and fitness plan is not to complete a 90-day plan, but to use those 90 days in order to instill a real lifestyle change and ingrain healthier habits into one’s psyche and, consequently, one's daily life.

As a side note: some workout programs, especially those of the home fitness variety, get a lot of heat from naysayers. Some are very skeptical, saying ‘why on earth should I pay someone for something I'm doing in my own home?' But you know what – the thing is, people need motivation. Once you pay for something, once you have a set schedule and plan, you're more likely to follow through on your workout ambitions. Personally, it totally helped with my feeling of obligation. I figured that I had already paid for it, so I might as well make the most of it.

So, P90. When I started P90, I was in okay shape. Maybe even better than okay. I'm not sure, really as I never made a real assessment of my physique and condition. I would cycle a few times a month, mostly on weekends, but not for crazy distances. I also always walk my dog everyday for at least 20-30 minutes, and I pick up my kids – literally, them and their stroller – quite a lot. Nothing very habitual, just day-to-day stuff. I wasn’t in bad shape by any means. My bloodwork was fine, my BMI was within range, and I felt good. Like I said, I was okay. Ah, but I didn’t want “okay”. I wanted fit, toned, and strong. And since I knew that something extreme like the P90X would probably butcher me, I went for the P90 first. A wise decision, I feel, based on what happened.

The first month – probably the first couple of weeks – of P90 really solidified my decision. I figured I’d start and see where it took me. I can totally see how this is fit for beginners and non-beginners alike. These workouts leave you feeling good. They are challenging and effective, if you do them right. By the way, by “doing them right” I also mean allowing yourself a proper warmup and cool down. This is my one critique of this fitness program. Maybe it has changed, but I found that it didn’t invest enough time in a post-workout cooldown.

The P90 workout itself is set up in an A, B, C scale, which gets more challenging as time goes on. This is key. This is why keeping up with the program is crucial. I know, I know, it's crucial for any kind of program, but we’re discussing health and fitness here. If you leave your body alone, if you get out of the mindset for a few days – it is hard to come back to with the same kind of force and enthusiasm. I am saying that from bitter experience. Keep up with the program. If you can do it with someone else, do it. Keep yourself and each other motivated, and the program will be a lot easier to stick to.

After 90 days, I saw tremendous improvement in my fitness – to the extent that I didn’t really want to stop. This was a great indicator of just how much those 90 days have affected me. Telling yourself you're going to start living a healthy lifestyle is one thing, but when you give it a timeframe, it becomes a goal. A clear aspiration. That, my friends, changes everything – you have a date, a deadline. I am a deadline guy. Without a proper, clear-cut deadline, I may never get any work done. I knew this of myself from a relatively young age, and it remains true now. I need a timeframe in order to stay focused. Sometimes life can make it difficult to keep to deadlines, but when you keep your eye on the overall goal, this become easier. Like I said, 90 days are just the beginning. There are those who choose to stretch that period to 180 days, 270 days, or more. The program gives you a basis on which you can expand, and that is an invaluable thing to have.

That sums up my pretty great experience with the Power 90 workout program, and now I will give a quick overview of the extreme P90X program. I haven’t done it, but I did witness a 90 day P90X transformation that a close friend went through, and I will write about that from my point of view after this brief overview.

P90X Series Overview and Review

P90X was released in 2004, several years after P90. During those years, Horton was busy doing extensive research on a program which would act as a sequel to the P90. He developed P90X in order to provide beginners and more advanced users with the tools necessary to take their workouts, their power, to the next level. Eventually, he wanted P90X users to build on their P90X progress as well, which led to the birth of an entire P90x series. The P90X series includes the following programs:

P90X Overview and Review

P90X features 12 exciting workouts and stresses the importance of a corresponding calorie-counting kind of diet. Now, I'm not a fan of calorie-counting and never did it myself, but it does seem to help a lot of people. P90X is said to be aimed at beginners, but the truth is that true ‘beginners' will likely find P90X to be overly challenging, particularly at the beginning of the program. P90X is more complicated than P90, and this is clear as day for anyone who has experienced both programs. Like I said, I had a friend who did P90X alongside my P90, and we boast different kinds of results. The main reason for that is P90X focuses on what is called “muscle confusion” – changing routines and movements in order to stimulate faster and more varied muscle growth. Everyone knows that one small movement can go a long way, and P90X is all about that.

P90X Plus Overview and Review

Released in 2007, P90X Plus is meant for graduates of the P90X program. Those who make it through the P90X are invited to continue their journey to a happier, better, and fitter self with P90X Plus. “Plus” is considered the natural progression from P90X – a way to provide users with more intense workouts and newer exercises. After all, the P90X might be great, but 12 P90X’s workouts could get stale after a while, which is where the “Plus” comes in.

P90X2 Overview and Review

Introduced in 2011, P90X2 is the next step in extreme fitness programs by Beachbody. P90X2 is for those who loved the P90X and P90X Plus but still wanted to push themselves with new and exciting workouts. Harder sets, more extreme workouts, and muscle confusion yield powerful results in 90 days. The twist on P90X2 is in its focus on “Muscle Integration” – the program utilizes as many muscles as possible in every exercise, ensuring full-body results.

P90X3 Overview and Review

Not everyone has an hour or more to dedicate to working out on a daily basis. For those on a tight schedule, Tony Horton created the P90X3. According to Horton, the idea is this: you give me 30 minutes a day, and I will get you ripped. While it is being marketed under the P90-series, it is unlike any other P90 program out there. You know that time-tested line, “less is more”? Well, this is true in the case of the P90X3. You will be able to get a maximum workout in half the time, because of the way this program is built. The 30-minute workouts are designed to be as intense and efficient as possible. Sounds promising.

Does P90X Really Work?

In a word – yes. In two words – hell yes. P90X is tough, but fair. If you put in the time and the effort – and stick to a proper, responsible diet – it will most definitely work. This doesn’t mean being a food nazi, and following the diet programs to a tee. It means being aware, more than anything. Self-awareness is a big part of any kind of self-improvement, and when it comes to our body, improvement takes a lot of commitment. No way around this. You are going to have to put in the time and energy. Recognize your weaknesses and strengths, and have faith in Tony Horton’s extensive experience.

Another note on the P90X series – equipment matters. If you're serious about your desired level of fitness, it will be best achieved with a higher quality of gear and equipment. This is not something which everyone can afford, I know, but I felt it was important to mention. The better your equipment, the easier time you'll have in achieving a proper workout. This is not to say that you cannot achieve positive results with basic gear, but for some of these extreme exercises, having the right range of weights or fitness bands available can make a big difference.

P90X is a one-size-fits-all extreme workout. Is it for everyone? No. Is it effective? Yes. A resounding yes. I saw it with my own eyes, and here is how it went down. My friend and I started separate P90 runs, and we also decided to start a fitness journal for the length of our journey. We both wanted to finish the program, and compare notes and figures as we go along. My transformation with the P90 wasn’t a very dramatic one, although I was undoubtedly in better shape at the end of the 90 days than I was at the start. My friends' transformation, however, was quite dramatic thanks to P90X. I encourage anyone – literally, anyone looking for self-improvement – to keep a journal of their progress. It can help you notice patterns in behavior and mindset, and it can be a place you can return to for inspiration and motivation.

P90X Before and After Transformation

My friend (let’s call him Bob Sacamano, because I adore Seinfeld) was never obese, but was always overweight. By his own admission, he was nothing more or less than fat. When I mentioned that I wanted to get more toned and in shape, he began his process by giving me an ironic and dirty look. After the dirty look, though, he actually expressed interest in a fitness journey of his own. He was so interested, in fact, that he decided to come on board with me and make a change. He did his research, and decided to go all-in and invest himself in the P90X program. Two guys, two separate programs, 90 days.

I won’t bore you with Bob’s play-by-play. I mean, we are all different, and your mileage will most definitely vary when P90X'ing. I’ll tell you this – for the entirety of his 90 days, Bob was pretty sore. But for the first couple of weeks, he was sore all the time – the good kind of sore. That was what he communicated to me more than anything. But, to his credit, he did not give up. He did everything he could, and stuck with the program to the best of his ability. This was tough, considering he didn’t have too much workout experience heading into this. Let’s not forget, there is something very invigorating and energizing about making the decision to finally make a difference in your life, and Bob was intending to do just that. I suppose his positive mindset is what carried him through those first few weeks. He stuck to the workout routines, but the adherence to the nutrition plan only came later. This is key.

The most dramatic changes began to take effect after he started eating according to the P90X nutrition plan. Could he have been successful while freestyling the nutrition aspect of the program? Yes, of course, but he probably would not have achieved the same physique without the diet. The P90X plan is “eating for power performance”, and it certainly does that. Eat more, work out more. Your body requires the tools for making a change. Exercising is great, but if you want to fat into muscle, your body needs the fuel. We each have a different body, which requires different amounts and kinds of fuel, and the P90X nutrition plan understands that.

After 90 days, there was very little room for doubt – Bob had committed to change, and that is exactly what he got. It's amazing what you learn about yourself in 90 days – it makes you wonder what else you can achieve! Beachbody’s 90-day programs have the ability to provide a lot more than a toned physique. They can really reach inside and help you evolve mentally, if you allow them to. The connection between mind and body is one which is constantly being researched, studied and pondered over. We aren’t all scientists or researchers, but we do all have a body and mind to maintain. Beachbody provides people with a way to not only become stronger physically, but also mentally. If you are looking for a way to boost your confidence, lose weight, and walk a path of health and fitness, these P90 solutions are a great place to start. Like I said, 90 days are not the end, but merely the beginning of a much more fulfilling and balanced life.

I can’t promise you that you will stick with your new path once those 90 days are up. That is completely on you. I can, however, echo Horton’s and Beachbody’s promise: Decide. Commit. Succeed.

Stay tuned for more fitness features here at EduMuch! In the meantime, check out some of our latest tech reviews – like our Corsair K95 and K65 features.

]]>http://edumuch.com/health/get-the-power-power-90-and-p90x-review/feed/0Polar Activity Loop 2 vs Polar Activity Loop Original Reviewhttp://edumuch.com/technology/polar-activity-loop-2-vs-polar-activity-loop-original-review/
http://edumuch.com/technology/polar-activity-loop-2-vs-polar-activity-loop-original-review/#respondSat, 09 Jul 2016 07:40:27 +0000http://edumuch.com/?p=3369Sequel devices and different editions of wearable fitness tech don't always improve enough on their predecessors to warrant a purchase. How do the Polar Activity Loop bands stack up? Check out our Polar Activity Loop 2 review in which we will compare the Loop 2 to the Loop Original and give an overview on the […]

The popularity of wearable activity trackers continues to grow, which thankfully means more choices for those interested in using convenient wearable tech to help maintain a healthy lifestyle. However, the range of options that are available right now also makes it tough to choose which one is right for you (first-world problems, right?).

Polar has been in the health-monitoring wearables game since 1977, originally making waves with devices like their heart rate monitors that were worn across the chest. As such, it was only natural for them to expand their business into the health and fitness activity tracking. Polar released its original 24/7 activity tracker, the Polar Loop, in late 2013 (as detailed in our Polar Loop review). The wrist-worn device plots your activity levels, tracks your sleep, and provides you with target goals that help boost your fitness. The Polar Loop was the very first daily activity tracker on the market that not only counted steps, but also had heart rate monitoring capabilities when connected to a Polar H7 Bluetooth Smart heart rate sensor. This provided the user with heart-rate based calorie information for activities. It was also the first daily activity tracker to be waterproof, providing the ability to be used while swimming. However, the device lacked audio or vibration feedback.

After paying attention to customer feedback, in 2015 Polar came out with the Loop 2, which works in conjunction with Polar Flow software, available on Android, iOS, Windows, and Mac. For the most part, the Polar Loop 2 will do what the original Loop did, which is to track your activities throughout the day. However, Polar has added some upgrades, including vibrating activity reminders and Bluetooth smart phone syncing. Just like other fitness trackers on the market, like Jawbone and industry leader Fitbit (and their recently released Fitbit Alta), the Loop 2 is able to display notifications from your smartphone on your wrist device. It is also able to vibrate when it gets those notifications, and although the dot-matrix display can only show a few letters at a time, it's very easy to understand.

The Loop 2 has a neat feature that gently reminds users to get up and walk around if they have been sitting for too long. Unfortunately, like the original Loop, there is no heart rate monitor built into this upgraded version. However, it too is compatible with the H7 heart rate strap, which is sold separately. Another nice change is that the new device will now work with fitness platforms beyond Polar's own.With the Loop 2, users can plug their activity stats into applications like Apple Health, MyFitnessPal and Google Fit. There's a lot to consider when comparing the Loop 2 and Loop Original, all of which will be detailed here in our Polar Activity Loop 2 VS Polar Activity Loop Original Review:

Polar Loop 2 Design:

Like the original Loop, the Polar Loop 2 wristband is lightweight, soft, and flexible. Within the thicker portion of the band, secured in place by four hex screws, is the embedded hardware. Meant to be worn 24/7, this enables the Loop to be water-resistant to 20m, so it doesn’t need to be taken off even in the shower or when you go swimming. It can’t tell the difference between walking and swimming, though, so your swim will simply count as very active movement. There are two versions – TPU (thermoplastic polyurethane) and silicon. The physical changes from the original version are subtle – a thinner clasp and the removal of some grooves on the inside of the strap.

When you first remove the Loop 2 from the box, you do need to put in some work and cut the band to custom-fit your wrist size. Polar includes a small tool to pop the spring-loaded bars out of the clasp, and although the company will provide replacement bands, it’s better to proceed slowly and do this right the first time. The silicone is divided into marked sections, and if you want to get a straight, clean cut as you're sizing, use a sharp, thin blade instead of scissors. With all the measuring, cutting, replacing of pins, refitting, and more cutting, one can easily spend 15 to 20 minutes carefully sizing the band. This can be a bit annoying, but needs to be done only once, and you end up with a custom-fit activity tracker that doesn't rub or irritate your wrist when on the move, or fall off during an activity.

The device retains the original Loop's signature retro sporty feel and inconspicuously blends in with most casual outfits. You can easily forget you are wearing it. The same dot-matrix display, comprised of 85 LEDs, runs along the top of the device. The display manages to deliver the right amount of easy to read stats and updates, and it shines through the band, so it looks like a plain band when the display is off. Sunlight legibility is, however, quite poor, especially with the white band – it's a shame that this wasn't improved with the Loop 2.

Like the original, aside from opening and closing the clasp, the only other physical interactions with the Loop 2 is via the capacitive button on top and the charge/sync port on the backside of the monitor. The included USB charge/sync cable magnetically attaches when aligned properly. Pressing the button triggers the LED display, and repeat presses cycle through the information shown, where one can review activity, calories burned, steps taken, and the current time. The LED display automatically shuts off after a couple of seconds.

Ultimately, the look and design of the Loop is more functional as opposed to the aesthetic look of Fitbit's series of watches, like the Fitbit Blaze or Fitbit Surge.

What Can The Two Polar Loop Versions Do?

Aside from being a fitness manager like the original, Polar Loop 2 can also be a personal digital assistant, reminding the user of their incoming calls, messages and scheduled events.

Both models lack a GPS system, so your distance measures are taken from movement sensors. The sensors do a pretty good job of determining whether you’re sitting, standing, walking, or engaging in higher levels of activity. However, the results aren’t immediately registered, and they offer only an approximation of your steps and distance covered, rather than an exact measurement. You can take and count 60 steps before checking, and maybe you’ll see it show an increase of 26 steps, or even zero. If you sit down and take a look a few minutes later, you might see a 60+ increase in the step-count displayed on the screen. This issue isn't exclusive to the Loop; many fitness trackers today do not include a GPS system.

Both models will automatically track your activity based on your movements. The Loop knows when you’re standing, walking, running, or sleeping. It can also pick up on other calorie burning activities like cleaning or gardening. Both set an activity goal for each day – based on more than just steps. The goal is displayed on the device as a meter that gradually fills as you exercise. If you sit at a computer for most of the day, your activity goals will be set quite high. If you work outdoors or spend a lot of time rushing around, you won’t be prompted to do as much extra exercise. Loop 2 categorizes your activity with five intensity levels: resting, sitting, low, medium and high. The higher the intensity, the sooner you will meet your goal. You will get little updates throughout the day that tell you how much of a certain kind of activity you need to do to hit your daily goal. Calculating your steps, the device tells you how many calories you’ve burned, based on the personal data you entered during setup. You can also work out Smart Calories based on your personal data and the intensity of activity.

The Loop 2 also features sleep tracking (naps included), which it divides it into restful and restless periods. It even takes into account bathroom breaks during the night, showing a little activity within the block of sleeping time. The Loop 2 somehow factors in sleeping patterns, starting its count once you’re asleep and not just when your head hits the pillow, though when you check out the data, you only get to see the total amount of sleep tracked and how much was deemed as restful. You cannot see REM-related patterns, but at least the Loop 2 is smart enough to know the difference between sleeping and sitting/lounging-inactivity.

In addition to inactivity reminders, the Loop 2 alerts users to incoming phone calls and notifications. This is especially useful when your smartphone (when on vibrate) or tablet is not physically on your person or closeby. For calls, the LED screen scrolls the name of the caller while continuously vibrating. If you happen to miss/ignore the call, the Loop 2 repeats “missed call” and vibrates four times before stopping. Calendar notifications appear as “calendar” and all other mobile notifications are labeled as “message” on the Loop 2 screen, flashing and vibrating once each. The mobile app lets you select which sources to block so you only receive the notifications that are important to you (this will also conserve battery life).

You can choose between a visual preview with vibrate, vibrate only, or you can choose to have neither in order to preserve battery life, or not be disturbed. The ability to have the band vibrate to wake you up has been extremely useful to me as I usually get up before my wife and she hates loud alarms. A vibration on my wrist works well enough to wake me and is my preferred alarm solution.

Getting Started with the Loop 2:

As with the original, before you start using your device, you will need to use the proprietary USB cable included in the box to connect the wristband to your computer. The Loop 2 will need about 10 minutes to update and initialize after visiting the Polar website to download the Polar Flow software, install it, and create an account. The site presents a clean layout featuring user training information and history. The next step is to enter your age, weight, height, and gender, along with a choice of activity level. As shown above, the Polar software will set your activity targets accordingly. Once set up, you can install the Polar Flow app on your smartphone and tablet, and update your progress by syncing with the USB for the original Loop and over Bluetooth for the Loop 2.

Polar Flow Mobile App and Connectivity:

Similar to Polar.com, the mobile app presents a clean layout of information, with easily accessible stats for prior days, weeks, or months. The app provides you with more details, including your training diary and a host of charts and breakdowns, and offers more suggestions on what can be done to fill up the Activity bar. Polar Flow is a well-built app that was designed to work with the company’s more sport-focused wearables. Your daily report will show goal progress, time required to achieve those goals, and the current tally of metrics reflected on the Polar Loop 2 tracker. While the app may not be as comprehensive as the site, it’s a quick and convenient way to check one’s statistics. This includes more analysis options and a map where you can tap into the social aspect and review other people’s training sessions and leave comments if you choose to do so.

Unlike the manual sync required in the original Loop, the Loop 2 wireless syncing is a simple process. So long as Bluetooth is enabled, the tracker will periodically sync data regardless of whether the Polar Flow app is active or open. It will do this in short bursts throughout the day. This can, on occasion, interrupt Bluetooth speaker playback for the entire duration of syncing, especially each time the app requests a hard sync, but the frequent syncing will keep the data up-to-date. Opening the app on your mobile device always triggers a hard sync right then and there. You can also sync manually if you choose to do so. The Loop 2 wirelessly syncs with only one device at a time, so you can't have it connect with both a smartphone and tablet, even if they are on the same account.

Bluetooth-connected devices obviously have to be in range for syncing to work, but with the way the Loop 2 also indicates that it has found/lost Bluetooth connectivity, enabling this option can help make sure you don’t leave your smartphone or tablet behind. The only real downside to all of this alerting activity is that it can severely drain the battery. Over half of the tracker’s total battery life can be used up in just one day if there's a large amount of notifications.

Charging and Battery Life:

The original Loop runs about 4-5 days, while the Polar Loop 2 will run up to 8 days on a single charge with an hour a day of training tracking with a Polar H7 Bluetooth Smart heart rate monitor. The devices have a rechargeable battery inside and the proprietary charging cable charges from empty to full in just 90 minutes. The cable magnetically attaches when aligned properly, and while it is annoying that the cable is proprietary (so don't forget to carry it around when traveling), this is a feature that exists in many other trackers, so you can't begrudge Polar too much.

Both Loops don't show battery levels except for when it's charging. The LED sceen dims to indicate that the battery is at around 20 percent-capacity. Once it hits 10 percent, the LED screen will actually tell you the battery is low. The internal motor in the Loop 2, which vibrates for notifications, and LED screen tend to drain the battery quickly. If you charge the device for an hour every few days, it should stay topped up.

Polar's H7 Heart Rate Sensor and Polar Beat Mobile App:

Available separately, those who also want to know about heart rate levels while training or exercising can purchase the H7 sensor to compliment the Loop. Worn across your chest, this small device is lightweight, comfortable, and doesn't get in the way of most types of exercise or activity. The device comes with a CR2025 battery and an adjustable neoprene strap, which is available in a variety of sizes.

The H7 heart rate sensor automatically activates once it’s been snapped to the chest strap. If you want to save battery life, disconnect the sensor from the strap after each use. Right out of the box, you can pair the H7 to your mobile device via Bluetooth, but will need a compatible app (there are many) in order to use it. Unfortunately, Polar Flow doesn’t support or recognize the H7 sensor, which is why the Polar Beat mobile app exists, but at least you can use your existing Polar account and sign in after downloading the Polar Beat app.

The H7 is waterproof so you can wear it for swimming although the Bluetooth connectivity will not work with this kind of activity. While it is on and making contact with your chest, the H7 sensor continually tracks and reports your heart rate by measuring electrical activity, similar to that of an ECG (electrocardiogram) and unlike light-based optical sensors used in some other heart rate sensors. While it’s not 100% accurate, it’s still regarded as more effective than reliable than optical sensors, which in contrast, detects changes in blood volume.

When opening the Polar Flow app's main screen, you can view your current rate in real-time. Simple to use, the app offers 19 different sport activities to choose from, including all the popular ones you would expect (e.g. walking, jogging, tennis, cycling, etc.). You can view workout history with the H7, a weekly summary, and your current set of target metrics. There are additional in-app purchases available to add a fitness test and gain access to a running index, but they aren't cheap. You should be able to find similar information in free fitness apps available on the App Store or Google Play.

Though it takes a little getting used to, the chest strap helps the H7 maintain constant contact against the skin without causing discomfort. This is important because some wrist-sensors can momentarily lose connection through activity, missing out periods of data. While the H7 is not completely flawless, it is quite accurate and responsive. Training sessions within the Polar Flow app start/stop like a stopwatch. You can observe the data as you go or revisit each session history later on when you’re finished. When reviewing your workout summary, the app displays color-coded charts showing where your heart rate fell within several zones (and the amount of time spent in each zone), based on the percentage of maximum heart rate. For example, the lowest zone is your expected heart rate during light exercises such as walking, and the highest zone is the maximum heart rate you achieve during athletic training.

If you want a reliable heart-rate monitor and can live with strapping it onto your chest, the H7 is a great option and well worth the money if you plan to use it regularly.

Conclusion:

The Polar Loop 2 is essentially the original original Loop with additional helpful features. Both devices still receive software updates. When it comes to monitoring physical activity, the two Loops are both practical and effective, featuring a silicone band that is comfortable, and customizable, and a clasp design that is quick to remove with just one hand. The data shown through the activity tracker and the Polar Flow app in both models should be easy for anyone to understand, and the frequent syncing keeps the data up-to-date. While the battery life doesn't quite last for the advertised 8-day span – at least not without turning off notifications, Bluetooth, and not activating the screen – it needs only a few hours of charge time every few days.

The biggest weakness of both models is that the LED screen can’t hold up against bright light. So, for example, if you happen to be jogging outside, it’s difficult to check time or see what type of notification just vibrated. Although the Polar Flow app functions well for its core features, there is still room for improvement. Neither model includes a heart rate monitor, GPS or an altimeter for tracking floors climbed. While there are smart notifications, they will not show you the content of the message or calendar event, just the notification. There’s no setting for sync intervals in the Loop 2, which means that music streaming to a Bluetooth audio device can be interrupted when you don't expect it. The weight tracking over time and social aspect of using Polar’s platform would benefit from a little refinement.

At the end of the day, both models do a great job of measuring what matters. So long as you’re up and moving, the activity tracker does its job. You can be walking, exercising, or simply doing house chores – the Loop 2 will know. Although the values are estimations, they appear to be well in-line and consistent with overall activity. The Loop 2 tends to be more accurate over the long-run of hours, and, with the app, it provides metrics and tracking that help users be more aware of personal patterns.

If you don't need the extra functions that the Loop 2 has and/or want to spend less cash, go for the original, but if you can afford it, the Loop 2 is without a doubt a nice step up. Once you get the past the slightly annoying set up, both models are solid choices, enjoyable to use, and will definitely help you hit your fitness goals. They also look good, feel comfortable, and work well. Even though Polar hasn't created industry-leading devices with the Loop series, they are well suited to those who want simplicity over more complicated functions.

]]>http://edumuch.com/technology/polar-activity-loop-2-vs-polar-activity-loop-original-review/feed/0Fitbit Alta Activity Tracker Reviewhttp://edumuch.com/health/fitbit-alta-activity-tracker-review/
http://edumuch.com/health/fitbit-alta-activity-tracker-review/#respondThu, 23 Jun 2016 10:26:54 +0000http://edumuch.com/?p=3190Wearable fitness tech can provide you with great practicality and functionality, but If you are looking for style and fashion-forwardness from your fitness watch, it may not always be so easy. If you are looking for a sleek and fashionable activity tracker look no further. Our Fitbit Alta Activity Tracker Review looks at Fitbit's newest […]

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In February 2016, Fitbit unveiled the most recent addition to their line of fitness bands – the Fitbit Alta. These bands are seeing amazing growth, and are helping people stay on target. Those who are interested in staying in shape and monitoring their progress, but also in a good-looking activity tracker, will probably be very happy with this new watch. Hang on to your hat, because this is our Fitbit Alta Activity Tracker Review.

As for functionality, it is top notch. Just like other Fitbit products (like the Fitbit Blaze) it tracks steps, calories burned, distance traveled, active minutes, and sleeping time. It has everything necessary for keeping track of your day-to-day activities and inactivity. It also displays the date and time, has a multiple silent alarm features, and a quick view option for waking up your Alta’s display at the flick of a wrist. These are pretty much standard Fitbit features, and they are part of what makes this company so popular.

The Alta differs in several ways from the rest of the Fitbit band family:

First, it was made with a much more fashion-forward mindset. The design is clean, sleek, and attractive. Fitbit designed the Alta in a way which makes it wearable for pretty much any ocassion.

Second, there are no buttons on this device, which is an advantage and a disadvantage. On the one hand, it looks a lot better without any buttons. On the other hand, it means that the interaction with the Alta is all done by tapping the device, and that action may become a little annoying for some.

Third, there is no heart rate sensor, nor is there a way to connect with one. If you are into more intense workouts, then perhaps you would be better off with the Fitbit Surge, which has a built in heart rate sensor. Other Fitbit products provide the option of pairing the device with a chest strap, so keep that in mind.

Fitbit Alta Tech Specs

Let's take a look at some of the Alta's tech specs, and then we will break it down further.

Wireless and wired data – Alta comes equipped with a USB cable, and has Bluetooth pairing, for wired and wireless communication.

Materials – band made of elastomer, with leather and metal also being an option (sold separately). The clasp and housing are made of stainless steel.

With the Alta, Fitbit were looking for a way to make the device even more seamless. They wanted things to flow, so you don’t have to constantly be pushing buttons and swiping. I think that they did a great job on that. The SmartTrack helps you recognize activities after a number of minutes, and while it isn’t always 100% accurate, it does help with the activity logging.

The Alta is not waterproof, but it is rain/splash/sweat resistant. Do not swim with it, bathe or shower with it, or submerge it. When it comes to being waterproof, all I say is: you can’t have it all. The Alta is a great fitness watch, and if I need to take it off before a shower, so be it. You get used to it.

The device syncs via USB and Bluetooth. It can be used with iOS, Android, and Windows Phone, and it interfaces with web, mac, and PC platforms. It covers a lot of ground, which only adds to its functionality and popularity.

It took me a few days to get used to the wristband. Your mileage may vary, but it seems that for some people that is the case. The clasp is easy to manipulate, but be sure to order the right size. It should be securely fastened, but not too tight. Other wristbands are available for purchase: the genuine leather strap, the metal links band, and several colors of the classic sports band. These are part of what keeps the Alta so fashionably versatile and accessible.

Fitbit Alta App

As far as the app is concerned, Fitbit hit the proverbial nail on the head. The app has everything you need in order to customize your band, and get the most out of your workouts and daily activities.

Reminders to move: set on or off, start and end time, and days in which you want to be reminded

Main goal: set the goal as steps, distance, etc.

Customize display: set how your display looks

Quick view: set on or off

Greeting: edit your default greeting

This won’t be a device that fits everyone’s needs. The Alta allows you to keep your daily activities and goals in check, and move around in style. However, like the Polar Loop, there is no heart monitor or option of one. So in my opinion the Alta is going to appeal more to those who want to monitor their progress, but not track their lifting or cross-training exercises (for instance). As a motivator and an everyday fitness partner, the Alta is great. The move reminders are such an improvement, and they work.

The Alta is also a semi-smartwatch. Call, text, and calendar notifications are displayed, but not logged. Once your phone receives a notification, the Alta will vibrate, and a corresponding message will appear on the screen. With calls, the number and name will scroll three times. With texts or calendar notifications, they will scroll once. If your phone is not set to display notifications, they will not show on the Alta.

Enhancements and product improvements are made on occasion, and the app will let you know when a new update is available for download. Also, Fitbit recommends plugging in your device before updating, so your battery doesn’t run out in the middle of the process.

Fitbit Alta Price, Maintenance, and Warranty

The Fitbit Alta sells for around $130 which in my opinion is a small price to pay for a device which does so much. Once again this activity tracker doubles as a smartwatch and for me that alone makes it well worth the money.

In turns of maintenance, Fitbit recommends that the Alta and the wrist it is being worn on be clean and dry. As I mentioned, the device is rain, splash, and sweat proof, but generally it is much better if it does not get wet.

To clean the band, rinse with water or wipe with a small (and I mean small) amount of rubbing alcohol. Make sure not to use any soaps or harsh chemicals, and remember to dry the band before putting it back on. This thing is meant to stay on for days at a time, so make sure to wear it properly. For tougher stains and grime, Fitbit recommends a wet soft-bristled toothbrush, or something similar. The leather and metal bands are maintained a little differently, but the principle remains the same – keep it dry, keep it clean, keep it safe, and don’t wear it too tight.

All of Fitbit’s line of fitness watches comes with a 45-day satisfaction guaranteed return policy, and a limited 1-year warranty. Fitbit will replace or repair your product in the event of a defect, but the warranty does not apply if the product has been misused, tampered with, etc. The chances of you needing service within the first year are slim since it is evident that this product was well thought-out and properly executed. Is it flawless? Of course not, but it is a great training partner, and more. Furthermore, one thing Fitbit are known for is their great customer service.