What is meditation

Chitta Vritti Nirodha - Removing the fluctuations of the mind. Meditation is mindfulness or the simple act of being self-aware, becoming conscious of when our mind wanders or gets caught on replay in certain thoughts or memories.

Why adding meditation to your routine isn’t more

Take a look of the long list of benefits above. To get those results via a doctor, a therapist, the drugs they prescribe you, would take a lot more time and also cost you a pretty penny.All it takes is a little discipline and a few minutes of your day to get started!

Make Ayurveda and Yoga a part of your daily life with our online membership site!

Our one of a kind online membership site is is designed to help you navigate your way to a happier and healthier you through 3 main pillars: mindset, diet, and movement. Learn more about your unique body and mind type and gain the resources and tools you need to cultivate health and happiness through Yoga and Ayurveda.