The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed Read more

All the adventures in a person’s life are normally concentrated in the few years between 16 and about 25.It is imperative that we learn to ride the storms and scale the heights. Choices are made, words are spoken, actions are Read more

Traditionally performed in the morning to greet the new day, the yoga sun salutation series warms up the body and prepares it for practice. While this flow successfully targets large muscles and brings the mind to a singular focus, it Read more

How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for me’? You might want to revisit your thought once you go through these 11 unique beginners’ yoga tips. This is Read more

Simple meditation techniques to help a beginner Tips so simple, yet very effective to have a deeper meditation experience: Choose a convenient time and place Sit comfortably with a light stomach Start with some warm-up exercises, deep breaths Smile and Read more

What Is Yoga? If you think of people in seemingly impossible and weirdly twisted poses when you think of “Yoga”, then you may have an inkling of what yoga is, just an inkling that’s it. Yoga is much more than Read more

Don’t just keep your friendliness for family gatherings, celebrate every moment and welcome your community as your family You can only share what you have. If you want your family to be happy and open and if you want to Read more

Find out the purpose of your life Discover the mystical secrets of life and creation Experience freedom and explore the innermost depth of your being Take gentle guided steps on the path to enlightenment Experience the absolute truth, highest knowledge Read more

How do I know I am living a healthy lifestyle? How high is my healthy lifestyle quotient? How can I improve it? Isn’t this something that we all wonder about at some point in life? The way you live your Read more