Learning paths

Forrest Yoga

Omega: You’ve written that “our bodies archive our life experiences and often tell the stories of our deepest fears.” How, exactly, do they “tell” those stories and how can we release or heal the fears associated with them?

Are you new to yoga? If you glance the schedule of classes at your local studio, you’ll see that there are dozens to choose from. In fact, by some estimations, there are as many as 280 yoga styles. How do you know which one is right for you?...