Top 10 Herbal Remedies for Insomnia

Natural herbal remedies for insomnia are available in a variety of forms whether it be supplements, tea, an herb spiked bath, or infusion of various natural cures for insomnia. When a professional herbalist assists in treating for a sleeping condition, the reason behind the insomnia is also taken into consideration. For instance, some herbal sleep aids have a dual purpose of easing stomach upset, or indigestion. Some herbal remedies for anxiety will also provide the benefits of insomnia treatment.

The following are 10 herbal remedies for insomnia:

1. PASSION FLOWER is one of the many herbal remedies for insomnia which provides calming properties.

2. VALERIAN ROOT will not only settle indigestion and lower blood pressure, this herbal remedy will also provide a better sleep.

3. HOPS is a sleep inducing herbal remedy which also provides calming effects for anxiety associated tension or headache pain.

4. CHAMOMILE is another herbal remedy for stomach indigestion as well as the anxiety which may sabotage a good night sleep.

Disclaimer

The information provided herein is intended for a general knowledge only and is not a substitute for medical advice or a treatment for specific medical conditions. You assume full responsibility for how you choose to use this information. Always consult with your doctor or other professional healthcare provider for a medical advice.