30 Day Shred

I started the 30 Day Shred this morning. I am doing a 30 minute warm-up on the treadmill or the elliptical first.

The video is 24 minutes long… 3 minute warm-up and 3 minute cool-down… Her system is called 3-2-1… 3 minutes of strength training, 2 minutes of cardio and 1 minute of ab work… 3 reps of the circuit… IT WAS AWESOME!!!

She completely kicked my butt. There are no breaks. She says that if you want a video with breaks, then you need to do a longer workout. I appreciate the condensed workout. Work HARD and get it DONE. I can tell that I will probably be sore tomorrow.