Power banana-nut smoothie bowl recipe

If you’re watching your weight, shave off some calories by making this smoothie with water instead of rice milk, oat milk, or hemp milk.

Yield: 1 Serving

Preparation Time: 5 Minutes

Total Time: 5 Minutes

Ingredients

1 banana, peeled, chopped, and frozen

½ to 1 cup water, rice milk, oat milk, or hemp milk

¼ cup vanilla pea or rice protein powder (or ½ cup hemp powder)

3 tablespoons coarsely chopped walnuts

1 tablespoon unsweetened cocoa powder

¼ cup fresh raspberries

2 tablespoons cacao nibs

How to Make It

In a blender, combine the banana, ½ cup water or milk, protein powder, 1 tablespoon of the walnuts, and the cocoa powder. Process until smooth, about 1 minute, adding the remaining ½ cup water or milk as needed to reach the desired consistency.

Transfer to a bowl and top with the raspberries, the remaining 2 tablespoons walnuts, and the cacao nibs.