Performance

In front of a clock set for 12 minutes:1 minute of box jumps 24/201 minute of sumo deadlift high pulls 115/852 minutes of box jumps2 minutes of sumo deadlift high pulls3 minutes of box jumps3 minutes of sumo deadlift high pulls

Fitness/Open

In front of a clock set for 12 minutes:1 minute of box jumps 20/181 minute of sumo deadlift high pulls 95/752 minutes of box jumps2 minutes of sumo deadlift high pulls3 minutes of box jumps3 minutes of sumo deadlift high pulls