Today, Let’s Binge on some JUMP SQUATS. It’s exactly how it sounds! Simply bend your knees and jump as high as you can.

For beginners:
Start by doing a regular squat moving up and down. Once you get the hang of that, start your body in the squat position and explode up.

Be sure to have full body control both going up and coming down.
(When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control and concentration.

Do three to four sets of 10 reps, while taking 1 minute breaks in between each set.