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Well, I want to cut as much as possible because I have a little body fat that I've been unable to cut for years. This is more of a personal challenge. Also, I want to lose muscle mass, not just fat. I've bulked up more than I'd like.

Lower your caloric intake before lowering your carb count again. One of the better coaches out there reccomends

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You need to throw in a day off. Even though your only doing cardio on some days you still need a day off.

And instead of doing high speed tredmill, which is horrible for you knees stomping in place. You'll get a better workout by sprinting and runing at high speeds. Get some cleats and run and sprint on grass so you'll be more used to it for your camp. Instead of running with sneakers on and on a rubber mat, or track. If you have sand near you even better, try doing sprints on sand your calf will burn.

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You need to throw in a day off. Even though your only doing cardio on some days you still need a day off.

And instead of doing high speed tredmill, which is horrible for you knees stomping in place. You'll get a better workout by sprinting and runing at high speeds. Get some cleats and run and sprint on grass so you'll be more used to it for your camp. Instead of running with sneakers on and on a rubber mat, or track. If you have sand near you even better, try doing sprints on sand your calf will burn.

These tremills simulate running uphill which increases your speed and allows you to run at speeds you usually can't. I'm just trying to get into the best shape i can before august 3rd

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I'm doing the low-carb thing (around 50 carbs a day) and lost 5 pounds in 2 weeks. I've never been able to lose those 5 pounds so I'm pretty pumped that it's working. I really only want to lose another 5-10 pounds so I should be where I want to be at in no time.

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I'm doing the low-carb thing (around 50 carbs a day) and lost 5 pounds in 2 weeks. I've never been able to lose those 5 pounds so I'm pretty pumped that it's working. I really only want to lose another 5-10 pounds so I should be where I want to be at in no time.

yup, low carb is money. **** sugar and flour and whole grains while we're at it.

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The African man eats porridge, or something like that. They also eat many other things fruits and nuts.

As for the Alaskan, **** idk they eat fish all day.

Eating gives you energy, calories is what really gives your body the energy. I put it wrong not complex carbs.

The Massai survived solely on fatty meat and blood back in the day. Inuits survived solely on fatty meat also. I'm just joking around though, personally I just dont handle carbs well. It is a fact though that humans need protein and fat to survive, but can survive even when carbs are completely missing from their diet. There has to be something to that.