🌱My first Nature stroll after a Cosmic/Solar System event and let me tell ya...
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🌺No filter on these flowers. Colors are true. Bright. Vivid. Bold and Beautiful.
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🌺This is when you truly start to see why were have eyes. Why we can hear and smell, touch and taste.
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🌺Our 5 senses allow us to experience the ESSENCE OF LIFE..
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🌺Everything outside is really, really pretty.
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📷Zen Tranquility Designs
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#Wellness#HealingEnergy EndlessWarriorEnergy #SpiritualJourney#LunarEvents#EnergyVortex#Namaste#SolarSystemGlow#MeditationVibes

BATH TIME IS MY ONE OF NON-NEGOTIABLES! .
WHATS YOUR NON-NEGOTIABLE?
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Tell me if any of this rings true for you.... .
You take on a new project, goal or even meet a new love interest and all your self-care suddenly goes out the window..... .
It doesn't happen right away of course, it slowly creeps up on you until one day you find yourself so entrenched in this new activity or person that you can no longer imagine what an average night or weekend used to look like 'before.' .
The ample 'me' time you used to have slowly diminishes and at first it’s exciting because you’re moving toward something you thought you were previously missing out on. Eventually however, you’ve changed and keep changing. .
Then something happens, a fight, a failure, a setback and you begin to feel a tinge of resentment. This new way of life has taken you away from yourself just when you thought you were on the way to finding yourself again. .
This is where my non-negotiables come in. I’ve learned my lessons, I’ve been resentful and disappointed when all I really needed was to get back to embracing self-care. .
Now, I know my non-negotiables and in the past few weeks I’ve helped several clients establish theirs. These are the things that no matter what you are dedicated to giving yourself because you know how amazing they make you feel and without them you become scattered, run down, on edge and eventually resentful. .
My top five non-negotiables are:
1. Bath time on Sunday’s complete with bath bomb, candles & music
2. Ample alone time, I need at least an hour or two everyday all by myself
3. Time in nature, once a week, a walk, horseback riding or even a lake swim in the summer
4. Tea. It sounds simple but it keeps me mindful and makes me feel fancy.
5. Organization. This doesn’t like an obvious self-care method to most but when my environment is in disarray so is my mind. .
What non-negotiables are you willing to grant yourself? If you’re having issues with boundaries this is also a great place to start! .
If you want to commit to yourself and you need a witness 🙋🏻‍♀️, slide in to my DM’s 💌
and let me know how you’re going to show yourself some love 💜

In honor of Aquarius season, make a pledge to let your freak flag fly over the coming month. ⠀
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Be your weird, true, one-of-a-kind self, and stop worrying about what other people think. Because news flash: The world needs more people who can think for themselves and envision a better future for humanity as a collective. ⠀
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Let yourself imagine it, and then call upon your most unique qualities to make it happen. Let's get weird!!!⠀
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-from Bustle.com written by Nina Kahn
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It’s time to put those dreams into reality and this will require us to be ultra authentic. Let it rip!⠀
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🥳🥳Huge shout out to my girl Jenny Strebe a.k.a @confessionsofahairstylist for making her dreams a reality and launching A product line that is so in alignment with her values ✌🏽✌🏽😎⠀
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@aiirprofessional a crystal infused, vegan, Paraben free, and holistic approach to haircare is coming to life for Jenny!⠀
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Congrats lady sending you love today 🙏🏼💗♒️⠀
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Photo credit @activationcodes⠀

Know what you’re feeling, know your frequency, know your vibration. ...
What are you feeling now? What memories, thoughts, beliefs are making you resonate to that frequency? ...
I used to fall back to my childhood in the past. I still do sometimes. It was like memories rushing, old beliefs filling up my head and then my heart... I don’t need to invade my mind with old memories anymore. Here is how...
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The thing is our memories are all making up our belief systems through imaging. See the mind is programmed to search for the familiar. so the mind repeats the same patterns in our life. That’s why we live the same kind of experiences over and over again. ...
Our energy frequency is parallel to our feelings. We are how we feel and our karma is shaped by our frequencies. The moment we choose a memory, we return to that memory’s frequency.
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Thoughts and feelings can change your vibe. Words make thoughts. Thoughts make beliefs. Your self-talk is only as good as your beliefs. Beliefs make your reality. Everybody has their own reality. All truths are true. ...
This past year I was scrolling through YouTube and I saw this video from Christie Mary Sheldon. She had the easiest method possible to TRANSFORM memories through all time, space, dimension and reality. Let me explain some of it... You just need to bring a lot of light to your heart and say/think “I’m transforming this memory and it’s repeating pattern in my life through all time, space, dimension and reality.” Then when you reimagine the same memory, it feels like it’s a movie you’re watching. There is not any feeling and you feel detached from it. That was one of the best things I learned so far.

I have one body and one life! ⁣
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I can focus on my imperfections or I can focus on the hard ass work I put in to achieve this body! ⁣
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It may not be ideal, it may not be anyone else’s goal, it may not be magazine cover worthy, it may be repulsive to some men, and I may only get likes because other women feel sorry for me, but it’s my body and I love it! ⁣
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👉🏾👉🏾This means Zero fucks given 👈🏾👈🏾⁣
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I’m not waiting until some goal to show my love of self.⁣
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I refuse to hide it or change because of someone else’s insecurities! ⁣
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Today and everyday I will focus on my greatness inside and out! ⁣
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#iamagoddess ⁣
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The last time my dad was hospitalized I picked this stone out of my crystal pile and hopped on a plane to Maine. While we traveled I poured my love, light and healing intentions into it. We spent weeks in the ICU. One hand on him and the other clutching this heart. After his miraculous recovery this stone never left his pocket and become a symbol for our love and his resiliency.
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Dad is still in the hospital after his emergency surgery two weeks ago. His recovery is slow and uncertain. It’s always hard to be so far from family but in times like this I feel useless. Initially we bought a flight for Luna and I but cancelled it after considering the logistics of being alone with a baby in a hospital for who knows how long.
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From here all I can do is send healing energy and I humbly ask you to do the same. I have faith that this does make a difference and I pray he (Dave Tracy) feels the relief of our loving thoughts.
Thank you 🙏🏼

How are you feeling about those New Year's Goals you set? Already frustrated and ready to give up? .
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OR are you rocking them like you never have before?
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Either way you must truly want to change. But sometimes it's actually not quite that simple and I like to add another step to the want. .
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Did you know if you allow yourself to FEEL what it will feel like with the change you are more likely to actually stick with and create change?
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Don't give up. Change is not easy. It's downright hard sometimes. But I know you can do it. And if you don't change something your going to be stuck in the same old place you are right now. And that's probably not an easy spot to be either. .
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So let's shift that right now.
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Take some time and sit a spell with a journal. Write out the changes your heart desires and then take 5-10 minutes with your eyes closed and allow yourself to feel your new changes.
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I do this exercise daily and it's a big reason for my success and why we actually live in Iowa.
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What do you want your change to be?
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PS: Black pepper is an awesome companion oil to create change and get rid of old patterns.

To walk the path of liberation is seen as a rebellious act. Yet to be liberated is our birthright. Since I was a little girl I fought the school system. I fought the authority figures who tried to keep me rigid and quiet. Eventually it got me hard and I shut my inner wild creative nature in a box. Until some years later when she began unearthing from the depths of me and there was this outpouring of emotion and chaos .. she was roaring, ready to reclaim her freedom.. and this time, she said, “we’re not turning back”. And so this magical unfolding began. Through darkness we discovered the light. We transmuted so much trauma and pain into medicine. Every tear has been worth the ride. And there of course will be more as this journey is always ongoing. For now though, 2019 has welcomed me with a feeling I could only have dreamed of ten years ago.. what was once an unimaginable sense of peace and ease and feeling high AF on just purely living breathing being. Last night as I danced with a magical group welcoming the full moon I felt spirit all around.. today I went back for another dance and the presence was still strong.. crying tears of total bliss and my heart feeling like it was going to explode with all the yummy ness.. this to me is what living is.. connection to the divine that lives within us all and exists all around us. So this first Full Moon of the year I am celebrating the woman I have reclaimed and vowing to never put her back in the box! What parts of you are you ready to reclaim in 2019? During retreat and 1-1 offerings I serve you by sharing the teachings I have experienced within me on my own journey. Email me if you’re hearing the call ✨ [photo @alizejireh ]

👊🏻😋Post yoga flow lunch vibes!! Today marks 2 weeks of doing no intense workouts including running, HIIT, stair master etc... I used to think being healthy meant sweating and pushing my body to its limits every day. Anyone who knows me knows I used to run at least 5 miles everyday so this has not been any easy change of pace!! However, that mindset and routine got me nowhere and I was more unhealthy than ever! After working with @themindfulblonde for a few months and following @medicalmedium protocols I realized my adrenals were shot and consequently not allowing me to heal regardless of what I was putting in my body ❤️! I know I still have a long health journey ahead of me but realizing the stress exercise was putting on my body has been a hard but big step forward!! My workouts now look a lot different and include lots of yoga flows, long walks and @melissawoodhealth videos for gentle (but challenging) sculpting 👊🏻! After my workouts I like to fuel my body with healthy nutrients such as this lunch bowl filled with goodies! •
Lunch 🥗 deets: roasted Japanese sweet potato, tomato, red pepper, onion, garlic, cucumber and some lemon juice! Simple yet DELISH 😍❤️! Happy Monday everyone!! •
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#easyrecipes#foodie#glutenfree#foodporn#food#plantbased#plantbaseddiet#plantbasedrecipes#plants#veggies#vegan#veganfoodporn#veganfoodideas#veganfood#plantbasedlunch#foodstagram#thefeedfeed#food52#food52grams#vegetarianrecipes#medicalmedium#lunch#mondaymotivation#exercise#yoga#healingenergy#workout

Pulsar: a celestial object, thought to be a rapidly rotating neutron star, that emits regular pulses of radio waves and other electromagnetic radiation at rates of up to one thousand pulses per second.
Learn more >> Link in bio >> @subtle_energy

We just added a lot of new products, including this cbd shatter from active! If your looking for a cbd shatter that has terpenes for the full benefits of the hemp plant, definitely go check this out!
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