Love Vinyasa flow but think it’s just too fast? This class is for you!

In Slow Burn yoga, you will be challenged in a completely different way. Strengthen your body in a unique process by slowing down the creative flows, forcing you to ignite deeper, stabilizing muscles, focus and steady the mind to stay present and balanced, and become more flexible from holding stretches longer for a fuller release. This class welcomes students of all levels and will leave you with a better understanding of proper alignment and basic anatomy to take with you on your yoga journey.
75 minutes

Meryl’s journey of learning began in 2001, at the age of eleven, when she embarked on her martial arts path within the discipline of Kung Fu. She was trained by a second generation Si Fu assisted by a female Si Fu who was trained in massage therapy. The passion and knowledge of her two teachers, combined with the traditional approach of the school, inspired Meryl’s inquiry into the mechanics of the inner body and holistic healing. Later on, Meryl added Tai Chi to her martial arts practice, which further deepened her mind-body connection. It was Meryl’s female Si Fu who inspired her to pursue holistic healing, massage therapy, and yoga as a profession by treating her throughout the years as she attended the school.

In 2009, Meryl chose Asheville School of Massage and Yoga as the launching point for her education in massage therapy by completing 675 hours of school and completing her license massage training. The Asheville School of Massage and Yoga greatly emphasized the need for student self-care through yoga practice, as well as extending self-care awareness to clients. After starting her own practice,

Meryl quickly grew an extreme passion for the combination of massage and yoga. In 2013, she traveled to Costa Rica to complete her 200 hour yoga teacher training with Frog Lotus Yoga training program. Recently, at the beginning of 2017, she traveled to India to receive not only her 500 hour yoga teacher trainingcertification, but also a 50 hour yin yoga certification. After that then traveling to Spain to stay at the beautiful yoga retreat centre Suryalila for three months to continue her personal growth and deepen her

yoga knowledge. Now she’s back in Knoxville ready to share all the extensive knowledge and training to all who seek it.

Meryl has spent the last several years developing her skills by working in freelance. Herworking experiences have included practicing out of yoga studios, art festival healing sanctuaries, hospitality massage for multiple music venues, and private appointments. She currently practices integrated massages including Swedish, Deep Tissue, Shiatsu, Thai yoga, and her personal favorite: Myofascial Release. Her multi-faceted training and experience enable Meryl to treat each client with unique and intuitive approach, inspiring them to take an active part in their own healing.

Treat yourself to the discipline of good health and save! Attend 3 of Meryl’s classes a month at Breezeway and Receive $10 off a 60 minute massage of $15 off a 90!

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