"A Journey of a Thousand Miles,Must begin with a Single Step" - Lao Tzu

CONFIDENTIAL & PROFESSIONAL COUNSELLING GOREY

New Horizons Counselling

Welcome to my website and thank you for visiting. If you are looking at this site and thinking about coming to see a counsellor you have taken a step in the right direction already.

Many people come to counselling and psychotherapy to explore issues like relationships, depression, anxiety, anger, suicide, trauma, bereavement, grief, loss, sexual abuse, eating disorders, emotional crisis, work stress, bullying, self- esteem and personal growth. The experience of being listened to, together with being able to put into words what is troubling you, can in itself give relief and be healing.

I understand that this can be a difficult process and you will be guided through it at a pace you’re comfortable with – in a gentle, confidential environment. Whether it is one issue or a chain of events that holds you back, counselling can help you overcome these and take back control of your life and find inner peace.

So you've got this far and I imagine you're feeling apprehensive, anxious and possibly even a bit scared about picking up the phone. I understand that.

It's not a sign of weakness to ask for help. Speaking to someone outside your family or circle of friends can be a great relief. Someone who will listen, who won't judge you, someone who will always keep your problems confidential.

Think about this . . . You've got nothing to lose by picking up the phone and talking to me. It's an investment in yourself and it could be one of the best decisions you've ever made

Through counselling, you can alleviate the symptoms of anxiety and depression. Therapy can even help you overcome negative behaviours that feel like they have taken hold. You can develop a stronger sense of self. You can confidently know where you want to live, what you want to do, where you want to work, and who you want to be with.