Hatha/Yin

Hatha/Yin

Yoga therapy for your body. Experience a combination of Yang and Yin poses in this class. The more active Yang poses in the first half of the class to work on strength with more time dedicated to technique and alignment. The 2nd half is dedicated to the more restorative Yin style of poses; stretching and relaxing the specific muscles that were targeted in the class. All classes work on a specific theme or muscle group/function. This is a specialty class where common problem areas are addressed. Props are always used to support the body and modifications are always encouraged. All levels welcome.

Penny

What could be more fun than blending my experience as a teacher of Early Childhood Education with my enthusiasm for the practice of Yoga? After a career that has included teaching Early
Childhood Education at the College level and maintaining a part-time social work practice I completed my 250 hours of Hatha Yoga Teacher Training, plus Level I to II Radiant Child Yoga Training and Level I Yoga For the Special Child. My combined education, experience and skill set has opened endless, exciting opportunities to support Whole Child Development (physical,
social, emotional and creative selves).