Water has always been important for the organism, but lately there are many controversies over who really is the healthiest water – bottled or tap it. Although many people rely on tap water as a healthy version that satisfies all daily needs, in the last 2 decades increasingly growing number of fans bottled water. Manufacturers […]

Drink Tart Cherry Juice It really helps if you drink a ½ cup to a 1 cup of tart cherry juice before you go to sleep. Tart cherry juice is a natural sleep aid because it’s a source of tryptophan, which is an essential amino acid that coverts to serotonin, which then coverts to melatonin. Melatonin helps […]

In the extended season of colds and flu, there’s nothing you need more than an effective remedy that will relieve the cough and take the mucus out of your lungs. One of the most health beneficial vegetables on the planet is carrots. Abundant in antioxidants, carrot juice can effectively lower high blood pressure levels and […]

Drinking warm water on an empty stomach daily benefits the digestive system and stimulates the removal of toxins that affect the immune system. According to experts, it’s best to start your day with a glass of warm water with lemon or tea, which diminishes the activity of free radicals in the body and provides a […]

There is probably no woman in difficult times is not reached for the chocolate, chocolate ice cream, cocoa or any other form of chocolate. Whether it is a sorrow or raging hormones during PMS, chocolate is often most was my best friend. The women, but scientists have found that proven to improve mood, but also […]

Tomato juice contains an awful lot of active ingredients, and if you drink it regularly, you will feel many benefits for your health. It’s full of vitamins Fresh tomato juice is a great natural source of vitamins A and C. Regular consumption of juice prevents the occurrence of diseases that are related to vision, we […]

Water with lemon is the most popular way to start the day for many, but it seems that we have come far with this trend without paying attention to certain negative effects. Although our lemon juice provides a solid dose of antioxidants and vitamin C, just hot water with lemon will not help us to […]

It is healthy to drink water all has long been known. Water is the source of life and is necessary for the performance of all functions in the body. Without it you can not even imagine the bloodstream, kidney function, brain, intestines, muscles, nervous system, metabolism, regulation of body temperature, the proper functioning of […]

Can you imagine life without milk and dairy products? While they used to milk, yogurt, sour cream or cheese were inevitable on every table, a necessary ingredient in every dish, in recent years more and more often we hear that we only harms milk and that it should avoid, if not completely eject it from […]

Carbonated mineral water, coffeine drinks, energy drinks and flavored waters are rich in calories and are the enemy of the thickness. It is best to drink water. More than 30 percent of daily calories we consume a variety of drinks. While some, such as tea, have a beneficial effect on health, others abound harmful ingredients, […]

The torture, hunger, a supernumerary kilograms can not go? Maybe help diet Horoscope! Choose the best way of eating according to your zodiac sign and lose weight without too much sacrifice.Remember the golden rule, however: no matter which god zodiac sign were never dress up line if you do not pay attention to their diet […]

In addition to weight loss, these smoothies may help against flatulence. Smoothie are a great snack, but if you choose the proper ingredients to serve as a low-calorie meal replacement. There are countless recipes for smoothies, and not everyone is still healthy but you Dr. Oz delivers 10 recipes for smoothies with whom you will […]

Propolis is rightly called “natural antibiotic”. It has so strong antibacterial and disinfecting effect, as well as analgesic and imunostimulant activity. Natural healing properties owing vitamins, minerals, micro-elements and essential oils that contain. However, flavonoids have the strongest healing powers. Propolis has long been used to treat and prevent many diseases: Stomach problems Propolis has […]

If you want to completely change your appearance and lose 5-10 kg, despite the good will, you will need a lemon! This diet melts fat and weight, but also strengthens the body and purifies the blood and lymph. Many professional nutritionists claim that lemon contains all the necessary elements to reduce fat, and thus be […]