I use ladder workouts with my clients to help them build muscular endurance and conditioning because they increase the overall training volume (number of reps) while maintaining proper form and technique. Typically ladder workouts have you take one exercise and perform reps in ascending (1, 2, 3) or descending (10, 9, 8) order. This workout [...][Continue Reading...]

Using your own body weight as resistance provides a great challenge during a workout, not to mention offering many other great benefits, like: Combining cardio and strength training Using multiple muscle groups at once, while also training your balance, agility and reaction time Burning more calories Convenience–you can do bodyweight workouts anywhere, anytime Better results over [...][Continue Reading...]

Most women I know want firm, toned arms that look good in anything you wear. And sometimes it seems like that’s the hardest thing to achieve since we tend to pack on a little extra somethin’ somethin’ on the backside of our arms that can be damn stubborn to take off. And because we stick [...][Continue Reading...]

If you’re short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. MRT works by heightening the metabolic “cost” of exercise. And [...][Continue Reading...]

Repetition and short rest times in between exercises will torch major calories in a short amount of time with this workout. Don’t forget to warm up before you start and cool down after you finish the workout. See the instructions on how to complete each move below. Questions? Send me an email! Print a [...][Continue Reading...]

Getting hurt sucks, but it doesn’t mean you have to just sit on the sidelines. In fact, you shouldn’t. You can use work-arounds, or find activities that accommodate your injury to stay in shape and speed up your recovery.[Continue Reading...]

Tabata workouts rock, because they are high-intensity and burn major calories in a short amount of time. They work for two reasons: intensity and repetition. On each of the tabatas, you repeat the exercise eight times, which fatigues the muscles you’re using (very important). And on each tabata, you go all out in effort for the short [...][Continue Reading...]

Deadlifts are one of my favorite lower-body exercises. There are a ton of benefits to doing them, and there are several different variations of deadlifts to keep your workout interesting and to keep you progressing and building muscle.[Continue Reading...]

Torch calories quickly with this no-equipment workout that takes only 25 to 30 minutes. Don’t forget to warm up before you start and cool down after you finish the workout. See the instructions on how to complete each move below. Questions? Send me an email! Print a PDF copy of the workout. Learn how to do the [...][Continue Reading...]

Did you know the biggest (and strongest) muscle in your body is the gluteus maximus? Followed by your leg muscles (quads and hamstrings)? Squats are a full body fitness staple that work the hips, glutes, quads, and hamstrings, and sneakily strengthen the core. And they can help improve balance and coordination, as well as bone [...][Continue Reading...]

Here’s another awesome workout for a perky booty and strong, toned legs. Finish all exercises in the circuit, then rest for up to 60 seconds and repeat it all over again. Don’t forget to warm up before you start and cool down after you finish the workout. See the instructions on how to complete each move [...][Continue Reading...]

This is a circuit-style workout you’ll do three times in a week, plus three cardio sessions to work your entire body, sculpt lean muscle and incinerate excess body fat. Do each move in order for 1 minute, the rest for up to 60 seconds. Repeat entire circuit twice more. All you need is your own [...][Continue Reading...]

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What People Are Saying …

Jennifer’s group class workouts are intense and require dedication and focus. We leave there feeling like we just did something awesome, and we’re proud of ourselves for doing it. The best part of the class is her encouragement. She’s really there right next to you, helping you not give up. When you’re trying to do push-ups after squats and jumping jacks and your arms are screaming “NO!!!”, Jennifer is right there doing push-ups next to you, telling you “YES. You can do it, Amy. Keep going.” Don’t try to hide in the back of the class (Casey P.!) cuz she will find you!Amy S.

The first strength session in the Challenge kicked my butt! Yay! I burned 328 calories in 40 minutes which I’ve never done at my gym, even in Les Mills classes!Suzi D.

Thank you to Jennifer for reading me, adjusting and customizing my workouts vs. a one-size-fits-all approach. She took time to assess what my fitness levels were, my goals and if I had any injuries before creating a customized plan for me. During my workout Jennifer not only looked at my form but she adjusted my workout as we went along to ensure my workout was just right, I so appreciate that about her approach. Now I am well on my way to reaching my workout and health goals.Michele W.

Finished my eight weeks with much sweat. I am amazed at the changes in my body — my weight, my strength, the way I look and how my clothes fit! Thank you, Jennifer Weland!!Suzi D.

Whether it’s 30 minutes or an hour, Jennifer knows how to get the most out of a workout. I consider myself to be in good physical shape, but Jennifer’s workouts always challenge me and I’m always super sore the next day (in the good, ‘damn, I had a fab workout yesterday’ kind of way).Elise A.

Jennifer is just plain fantastic! She is knowledgeable, really supportive and knows how to get it done. She pushes but is really in tune to your needs and provides a well-rounded approach to reclaiming your overall fitness and health. Can’t say enough good things about her coaching and training!Susie T

I have been so pleased and impressed with the connection to Jennifer. She’s extremely knowledgeable, personable, and downright genuine. She makes you feel comfortable and valued while imparting her words of wisdom and tools of the trade. I couldn’t be happier!Janie K

Jennifer gave me the confidence to start doing the strength exercises that were missing from my routine, as well as the motivation to increase my workouts. The workouts pushed me, but I knew Jennifer was in my corner rooting for me the whole way. By the end of the 8-Week Challenge I had not only lost weight, but was noticeably stronger. And I wasn’t the only one who noticed!Kristin T.

You have been the gentlest, most patient guide and I am so grateful. I feel amazing in my body again and you have so much to do with that!Magi B.

I’ve been lifting heavy weights for about 15 years and consider myself in good shape. So when Jennifer said, “Hey, come join my group class,” I thought, piece of cake. “Bring it,” I said. I shouldn’t have said those words. She brought it. BIG time.Pedro M.