How much is 1 scoop of whey gold standard protein powder?

I bought whey gold standard protein today but still dont know if i am putting right amount of powder in my milk or not. I know it sounds very silly but I really want to know it (A pic would be great help) and If at once If I take 50g protein anything bad in that?

I bought whey gold standard protein today but still dont know if i am putting right amount of powder in my milk or not. I know it sounds very silly but I really want to know it (A pic would be great help) and If at once If I take 50g protein anything bad in that?

Lol if i can remember rightly its 24g protein per scoop. Take a look on the back of the container and it says the nutrition information how much protein it contains per sering.

Originally Posted by Illiusionist

wow they provide with scoop? Is it scoop inside?

Lol, yea its probally buried in the protein powder, happens often when shipping.

ya, i have some sort of metal spork thing at my house and poked that around inside of my tub that i just got today (5lb) until i found the scoop. If you have any other scoops from other protein tubs, the size is almost universal.. so if in the rare case that there is no scoop, just take one from an old tub.