Hello from sunny Arizona. I'm a 55 year old that wants to get in shape so I can enjoy life to it's fullest. After struggling my whole life with dieting I 'm trying to learn to live a healthy life style. My husband has also taking the vow of change. . We are in this for the long haul. No more I will start on Monday for us. I love Spark people they are the greatest.

Hello from sunny Arizona. I'm a 55 year old that wants to get in shape so I can enjoy life to it's fullest. After struggling my whole life with dieting I 'm trying to learn to live a healthy life style. My husband has also taking the vow of change. . We are in this for the long haul. No more I will start on Monday for us. I love Spark people they are the greatest.

to all you regulars, who show up and put up with all my Happy Hour blogs every Friday! I love the camaraderie, and am so very happy that you are enjoying the laughs enough to make it a point to return every Friday. In keeping with one of the “Punnies” today: A good friend is like a good bra . . . hard to find, supportive, comfortable, always lifts you up, makes you look good, and always is close to your heart. Thank you from the bottom of my heart.

A - A challenge only becomes an obstacle when you bow to it W - Walk your talk. E - Every day is a chance to begin anew. S - Stop worrying about missed opportunities and start looking for new ones. O - Opportunities are easily lost while waiting for perfect conditions. M - Make today count! E - Either you run the day, or the day runs you.

A - All that we are is the result of what we have thought. U - Unlimited opportunities are waiting for you today. G - Great changes may not happen right away; over time many raindrops will fill a pool. U - Until you decide to change, nothing else will change. S - Success consists of getting up just one more time than you fall. T - Today you CAN succeed!

Happy Friday !! ♥ .•*´¨ ) ..•*¨) -:¦:-Just dropping by to say Hi and (. ;.•.♥ Leaving a sprinkling of good wishes especially for you ♥.•*¨) ♥.•*¨-:¦:-. ;.•.♥ -:¦:-Hope July is ending on a high note for you. ♥ .•*´¨ ) I hope you remembered to put on your I Can Do It Attitude for today!•*¨) -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:-Remember to take some time today just for you to restore balance, vitality, and happiness. (. ;.•.♥ Most of all, remember that you are so loved!♥.•*¨) ♥.•*¨-:¦:-. ;.•.♥ -:¦:-Let's all start the weekend right by doing our Friday Happy Dance! -:¦:- Have a wonderful weekend! ´¨¨)) -:¦:Sparkle On! ¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ Sharon ..'))-:¦:--:¦:- ((¸¸.•´*

I'm celebrating my 5 year anniversary with Spark People. I've lost 54 pounds thanks to motivating and supportive Spark friends like you! I have some more to lose but am grateful for where I am because of things you've shared during your journey! Thank you so very much for being there! Alice