1. Check yourself out in the mirror and give yourself a “helz YEAH!”. You don’t need validation from nobody but yourself lady! You are smokin’ hot AND awesome!

2. Don’t say sorry. You can apologise for a mistake you made, if you made it, and should genuinely express this, but NO MORE superfluous mutterings of penance! Find a new word, like “fudge” or “yep” to replace it.

2.5. Fix a printing press yourself and get a bunch o’ grease all over you *

3. Post a great feminist meme on social media. Make your own, or /share one, like we did! (hint: combine it with the heady thrill of nostalgia and you’re onto a shareable winner gurrl!)

4. Write that sternly worded email/letter you’ve been wanting to send to that person who has stepped all over your self-worth and value. You know who they are.

5. Celebrate a woman who has inspired you. Give her a call, write her a note or shoot her a text. Let her know that she’s awesome and valued.

6. Pick up a piece of feminist literature to read. Go on, challenge yourself a bit. Or, if you’ve had one of those days where your brain needs a break from erry.damn.thing except Tay Tay and baby kitties, flick on a movie like “Sisters”, or “Bridesmaids” and have a laugh at some damned funny ladies doing their thing .

7. Identify a skill that you rely on a man to do, and set about learning how to do that thing. Srsly. Can’t change a tyre? Then ask someone to show you. Not sure about building your own deck? YouTube it. Goddamm just do it woman!

8. Read our blog. Oh no she didn’t! Yep. Shamelessly self-promote yourself ladies. To everyone. Not just to other “biz mommies”, or “boss lady chicks” – but to everyone, across the board. Learn your value, and own it.

*this may be somewhat limited to those who own/run printing presses, however Amy did this today, so we felt it was important to include cos it’s bad-ass, thus giving it a half a point . Also, we wrote the damn piece. So there.