Sensitive teeth can be caused by a number of issues and may be especially troublesome when drinking and eating hot or cold foods. Here are a couple of changes to your routine that may make a difference:

Firstly and most importantly, get it checked by your dentist to make sure you do not have gum disease of tooth decay or any other issues that he/she will need to treat.

Change your toothbrush to a softer one. Aggressive brushing can cause sensitivity as well as gum recession exposing roots and making teeth sensitive.

Avoid acidic foods such as carbonated drinks, coffee and citrus fruits which can affect the enamel. Sports drinks are especially noted for causing sensitivity and erosion.

Ask your dentist about a mouth guard. Tooth sensitivity can be caused by grinding teeth at night (bruxism). A mouth guard will stop teeth from grinding against each other.

Use a toothpaste and mouthwash designed for reducing sensitivity of teeth. These products contain more fluoride as well as other sensitive-reducing ingredients. There are also some good re-mineralising toothpastes on the market for those who prefer not to use fluoride-based products.

If you have any concerns, please do not hesitate to contact us as we are always happy to help.