Where has all the energy gone? Why are we so horribly deprived of joie de vivre? Insomnia is one answer ? 42% of us say our biggest health worry is lack of sleep. Our 24/7 society must be playing a part. We?re intelligent, street-smart people but we?re utterly exhausted. Maybe we haven?t made the connection between our insomnia and the fact we check... more...

The world?s first book of stretches specifically designed for before and after rest, this guide features more than 50 descriptions and accompanying photos of stretches?both simple and complex?for all levels of expertise, from beginner flexibility to advanced yoga practitioners. The stretches presented in this comprehensive, attractive, and straightforward... more...

Our ability to travel to the remotest parts of the world has been transformed, but the health risks are ever changing and increasing, and there may be no one to help when things go wrong. Whether you are travelling abroad for business or pleasure, this book provides essential, detailed, practical advice for journeys all over the world. This fifth edition... more...

Work needs to be regarded not only from an economic point of view but also in terms of health. From this perspective, it becomes especially important to attend to psychological stress and emotional health. more...