>> COVID-19: STUDIO REOPENING | INDOOR, OUTDOOR & ONLINE CLASSES ------> Dear Clients, the registration to the classes is as usual through our online booking timetable at the bottom of the page. After the reservation, you will receive all the instructions via Email. With LOVE, Deborah & Sonia
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STOTT PILATES® Full Certified Istructor and Instructor Trainer for Merrithew specialized in STOTT PILATES Matwork & Reformer.
https://www.merrithew.com/instructor-training/bios/deborah-degano
"I have always been attracted to and inspired by nature and aesthetics of the human body, and what it can accomplish when aligned with the mind and the spirit, whether it be dancing, running,...

History
Joseph Humbert Pilates was born near Dusseldorf, Germany, around 1880.He was a weak and sickly child suffering from asthma, rickets and rheumatic fever. Determined to overcome his aliments and strengthen his body he began to study anatomy as well as Eastern and Wastern form of exercise.He incorporated into his exercise system...

✓ Breathing: The breath is the essential link between the mind and the body. People often hold their breath when performing a new and difficult task. When you hold your breath, you tense muscles that can ultimately exacerbate improper posture and reinforce tension habits.That is...

With the Pilates approach to a balanced body it's not necessary to do scores of mindless and repetitive exercises to achieve results:
one precisely executed Pilates session is worth more than several hours at the gym. And afterward you'll feel invigorated, not exhausted.
lead a correct...

The Pilates methodThe Pilates method of body conditioning develops the body uniformly, correct posture,restores vitality, invigorates the mind and elevates the spirit.
J.H. Pilates
Pilates is a form of exercises that's for everyone. No matter what your age or fitness level, it will work for you transforming...