For my Year in Bed Project, I've been studying different beds and our own sleep for the past six months. While we've still got six beds to go and haven't determined a favorite, I have learned that a really good night's sleep is only partially caused by the bed. This, then, is a primer of ten tips that I've collected up to help you sleep really well — in ANY bed.

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As Apartment Therapy's Managing Editor, Carrie covers design and modern homelife with children. A lapsed librarian, she lives in Brooklyn with her husband and two kids and is in contention to break the record for most hours spent at the playground.