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Remember when I mentioned that it took a fraction of the time to get back into shape after a fall off the proverbial fitness wagon? It took TEN YEARS to not only undo the good health/fitness I built back in 1999, but also surpass the level of un-health…

“What Happened To My Abs?!” Three months after I achieved the body of my dreams, my girlfriend and I broke up and my healthful habits began to unwind. When I felt down, I ate. Which changed my focus and made me feel different (note: I didn’t feel…

”I Can See My Abs!” This is the very statement that I exclaimed on September 24, 1998 after successfully transforming my physique from ‘fat and flabby’ to ‘lean and strong’ in only 16 weeks! I had been overweight (actually obese) for much of my life and…