AT HOME WORKOUT

Tone Up Anytime, Anywhere

For this total-body workout, all you need to get super-fit is your own body

Tone Up Anytime, AnywhereFor this total-body workout, all you need to get super-fit is your own body

Chris Shipman

These no-gym-required fat burners—paired in supersets (two moves done back-to-back without resting in between)—will get you into killer condition fast.

What to Expect You'll do this total-body routine on three nonconsecutive days a week: Start with move 1 and do as many reps as you can in 60 seconds. Then do move 2 (the second part of the superset)—again, as many reps as you can do in 60 seconds. Move on to move 3 and continue this pattern until you've finished all eight moves. That's one circuit. Rest for a minute or two (or challenge yourself by taking a shorter break), then repeat for a total of two or three circuits.