I have figured out over the years many or even most people do not know how to eat healthy. It is so confusing out there with “FAT FREE”, “SUGAR FREE”, “ORGANIC”, “GMO’s”, “NON-GMO’S”, on and on and on. There is truly only 3 food groups. Fats, carbohydrates, and proteins. FATS…

Before getting down to business, I (Dr. Megan) would like to say I am very excited about joining the team at Vernon Clinic of Chiropractic and would like to thank you for helping make me feel welcome. June is Scoliosis month at Vernon Clinic of Chiropractic. When looking at the…

Does it concern you what the pure little bodies of our children are exposed to each and every day? Vaccinations, chemicals in care products, processed foods, preservatives…. Not to mention the other end with advanced technologies and media/social media? If you really stopped to think how something so little, so…

Hard to believe that May is already upon us and Mother’s Day is right around the corner. What a wonderful time to reflect on how thankful we should be for family, friends, and loved ones in general. This month at Vernon Clinic of Chiropractic we are acknowledging the importance of…

Do your feet hurt? If they do, you are not alone. According to the American Podiatric Medical Association, 77% of American adults 18 years of age and older have experienced foot pain. As we age our feet can break down causing the arches to “drop” resulting in either pronation or…

It seems the older I get, the faster time goes. So many things are on my list that I say I am going to do, are still on the list, waiting for time: exercising, eating healthy at EVERY meal, more family time, quiet time for myself, etc. I know I…

Heart disease is the number one killer in the United States with over 611,000 dying of the disease in 2013. This particular subject hits home rather hard for me. My father died at age 59 with a heart attack, my mother died at age 64 with a heart attack, and…

Heart disease is the number one killer in the United States with over 611,000 dying of the disease in 2013. This particular subject hits home rather hard for me. My father died at age 59 with a heart attack, my mother died at age 64 with a heart attack, and…

Good New Year to You Healthy eating is my subject for you today. Hmmmm………..with 68.8% of all adult Americans being overweight and almost 40% considered obese do we really think this is not a novel subject, nor complicated. When I say healthy eating is not complicated this surely will raise…

Anyone who knows me here in Vernon County knows my favorites in life are the old, the young, and animals. I have a theory behind my preferences but won’t get into that at this time. At what age should somebody just quit trying to be active or improve their health?…

Newsletter Sign-up

Call us at:

Mission Statement

Our mission at Vernon Clinic of Chiropractic is to enhance the lives of this & future generations, including our team, through the power of the Chiropractic adjustment and wellness lifestyle, and to help each other accomplish such goals.