Join us tomorrow at 815am for a commemorative workout dedicated to the heroism of 9/11.

"September 11"

8:45am:

9 HSPU

11 front squats (135/95)

9 muscle ups

11 deadlifts (225/155)

AMRAP in 12 min.

Rest 6 min

9:03am:

400m hose drag

3 CnJ (225/155)

4 rope climbs

3 CnJ (225/155)

400m hose drag

On September 11th 2001, 2 planes struck the World Trade Center in NY. One at 8:45am and the other at 9:03am. While the buildings were being evacuated, first responders entered the towers to provide aid to those trapped inside. While evacuating those who could move, assisting those who couldn't, and fighting the fire that tore through several floors of the buildings, the towers collapsed and killed nearly 3000 people. 71 were police officers. 343 were firefighters. This workout is for them and the many lost since then as a result of the attack.

-1 member will be rowing at all times. If a team rows to 150 calories before the workout is complete, the team doesn't have to row anymore. If the workout is completed quicker than the row, the team must finish 150 calories before calling "time"