Relaxing Rhythm

By Lifestyle Matters
1501245770000

Photo: FY Studios

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Did you know 77% of Americans report they regularly experience physical symptoms caused by stress? Well here is the good news; simple listening to music is one of the easiest ways to diminish the harmful effects of stress on the mind and body.

Music is like a force field that can protect us from the daily bombardment of demands that cause us to feel anxious and drained. Music Therapy is used in many medical situations to relieve anxiety and reduce chronic and postoperative pain. Upbeat tunes can make us feel more optimistic and positive, while slower tempo’s quite the mind and body.