A Health and Fitness Blog

Over the past 30 years, the general population has come to believe that saturated fat and cholesterol are bad for us. However, as I tell my clients, friends, family members, and acquaintances on a pretty regular basis, this is nothing more than a myth; a well told lie. The truth is that grains, starches, and sugar are responsible for obesity and the diseases of civilization.

So where did this lie about saturated fat and cholesterol come from? This video from Tom Naughton’s fantastic movie Fat Head, explains it perfectly. Enjoy! And if you haven’t seen the movie yet, I highly recommend you add it to your Net Flix queue right now!

About

Neil Holland is certified by the National Academy of Sports Medicine as a Personal Trainer. Since 2003, he has been helping people realize their physical fitness potential, so they can enjoy a healthier lifestyle and a higher quality of life.