Palm Centro 690 (CDMA)

Hot Sync Pictures from media

Last week I got a Centro took some pics and then had a hard time Hot Syncing, so I then Verizon told me to e-mail the pics to my PC then do a hard return.After, Hot Syncing I have not been able to transfer my pics back to my phone, I wanted one of them as a wallpaper.Can someone help me?Thanks.