This workout we are only going to do twice (8/7 and 8/25). On 8/16 we will be doing S4b – Secret Service Snatch Test. The Card Deck is too intense to do more than twice, and the SSST tends to tear hands when done more than once.

Take a deck of cards and assign each suit to an exercise, with the numbers equal to reps. Ace = 14, King = 13, Queen = 12, Jack =11. Draw cards two at a time doing the reps on the card. If the two cards are the same suit add them together and keep drawing until two different exercises. Complete as fast as possible