How to Soothe Back Pains During Pregnancy

Back pains during pregnancy are a common issue women have to deal with and not being able to take painkillers is a serious obstacle in achieving pain relief. However, there are certain treatments that can help soothe back pain naturally and their results are quite satisfying. Pregnant women will be happy to discover that they can ease back pain during pregnancy so they will be able to enjoy the beautiful part of having a baby.

Massage

Back pain can successfully be treated with a soothing massage that improves blood circulation and enables the muscles to get rid of tension. If you can’t regularly see a masseur, opt for a home massage chair that will be at your service and will offer you a pleasant back massage.

Yoga

There are plenty of prenatal classes that teach relaxation therapies like yoga or Thai chi. These can be practiced by pregnant women as they basically involve stretching and meditation. You will soon start noticing improvements in your back pain and you will manage to stay fit and prepare your body for delivery.

Prenatal fitness

During pregnancy, intense physical effort is forbidden because it might lead to miscarriage so pregnant women must carefully perform light exercises. Walking, stretching, and using the stability ball are the most appropriate types of prenatal fitness that can help women cope with pregnancy back pain.

Swimming

If your back hurts, you can go for a swim to help relax the muscles and improve blood circulation in the tissues. Swimming is a great pain therapy that works in pregnant women because it provides a gentle workout of medium effort. However, avoid breaststrokes because the pain can be transferred to the shoulders.

Acupuncture

This ancient relaxation technique shows great results in treating back pain and can be performed on pregnant women without any risk to their health. A licensed acupuncturist knows where the pressure points are and uses their skills to heal an aching back.

Rest

What is more important during pregnancy is that you take care of yourself so the baby will come to this world in perfect health conditions. As soon as you experience back pain, you must stop any demanding activity that might endanger you or your baby. Rest and sleep are essential during pregnancy and must be included in the daily routine. Lay down anytime you feel tired and feel free to sleep as many times as you want so you will improve your health condition.