Mechanics of Injury Prevention Workshop Video Lecture 4

This Video Corner Series is based on AFAA's Mechanics of Injury Prevention Workshop. Series 3 "The Spine" explores injury prevention for the spine and includes discussion on spinal anatomy and structure, muscles and movements of the spine, common injuries and misalignments, major mechanisms of injury, strategies for prevention, and basic post-physical therapy exercises. This video includes visual diagrams and visual examples of exercise progression ideas for the major muscles of the torso. The information in this video will be addressed in a quiz to test your knowledge of the Spine.