efmefmefm - fatsecret journalhttp://www.fatsecret.com/member/efmefmefm/journalefmefmefm's personal weight journalenhttp://www.fatsecret.com/member/efmefmefm/journalhttp://www.fatsecret.com/static/images/mail/logo.gifefmefmefm - fatsecret journalTue, 31 Mar 2015 05:00:00 GMTWell, my brother challenged me to lose 40 ...Well, my brother challenged me to lose 40 pounds along side him. I had lost 40, but have put 10 on, so need to get to 50 down to meet his challenge.http://www.fatsecret.com/Default.aspx?pa=memnd&id=13865388efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13865388#commentsFri, 28 Dec 2012 15:56:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13865388The South Beach DietGaining weightAfter my birthday and having a whole cherry ...After my birthday and having a whole cherry pie left over, I really let things slide and put on 6 to 7 pounds. Time to get back on horse, at least until we leave for Mexico City.http://www.fatsecret.com/Default.aspx?pa=memnd&id=13402682efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13402682#commentsTue, 27 Nov 2012 23:56:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13402682The South Beach DietJournal entryAin't going back to 250s.Ain't going back to 250s.http://www.fatsecret.com/Default.aspx?pa=memnd&id=10986202efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=10986202#commentsSat, 11 Aug 2012 14:38:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=10986202The South Beach DietJournal entryI have been going about three weeks without ...I have been going about three weeks without recording everything I eat. I guess I have figured out what I need to do by keeping detailed records for three months as I continue to take the fat off. Almost to 40 pounds lost.http://www.fatsecret.com/Default.aspx?pa=memnd&id=10791910efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=10791910#commentsTue, 07 Aug 2012 14:33:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=10791910The South Beach DietJournal entrySpent the morning and early afternoon wo ...Spent the morning and early afternoon working a Habitat for Humanity build. 1st time for this.http://www.fatsecret.com/Default.aspx?pa=memnd&id=10292190efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=10292190#commentsSun, 22 Jul 2012 00:34:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=10292190The South Beach DietJournal entryYesterday, we drove to Crested Butte for ...Yesterday, we drove to Crested Butte for a wildflower hike. Ate at Garlic Mike's for dinner and have generally been off the diet till tonight. Back to work.http://www.fatsecret.com/Default.aspx?pa=memnd&id=10049312efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=10049312#commentsWed, 11 Jul 2012 01:40:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=10049312The South Beach DietJournal entryHiked to Lower Water Dog Lake this morning. ...Hiked to Lower Water Dog Lake this morning. 2 miles, 1200 foot elevation gain. It kicked my ass. Ended just below timberline, so topped out at about 11,000 feet. I am really out of shape. Coming down was almost as hard as going up.http://www.fatsecret.com/Default.aspx?pa=memnd&id=9846377efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9846377#commentsSun, 01 Jul 2012 19:58:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9846377The South Beach DietJournal entryWell, it is not by much, but I have finally ...Well, it is not by much, but I have finally seen the south side of 260 lbs. That is 30 pounds down since April 18, 2012. Now to get rid of the next 30.http://www.fatsecret.com/Default.aspx?pa=memnd&id=9761265efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9761265#commentsWed, 27 Jun 2012 16:03:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9761265The South Beach DietJournal entryWell, it looks like I am getting ready to ...Well, it looks like I am getting ready to say good by to the 260s. It has taken me a little longer then I had hoped, but I am getting there regardless. Adding some carbs back into the diet, while keeping the overall calorie count down seems to work as well as just limiting carbs. I am glad I found this site. I can track what I eat from my phone, from my computer and work and at home. It really makes a difference.http://www.fatsecret.com/Default.aspx?pa=memnd&id=9645813efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9645813#commentsFri, 22 Jun 2012 14:21:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9645813The South Beach DietJournal entryI have been at this for about two months ...I have been at this for about two months now. I have lost about 25 pounds. 12 pounds a month is really good. If I keep this up, I will hopefully be down another 25 pounds by mid August. I may not get the job, but I will have won by getting rid of the weight. Of course, I will still have a long way to go.http://www.fatsecret.com/Default.aspx?pa=memnd&id=9533802efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9533802#commentsSun, 17 Jun 2012 20:58:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9533802The South Beach DietJournal entry35th Wedding Anniversary yesterday. Had to ...35th Wedding Anniversary yesterday. Had to let go of diet for an evening.http://www.fatsecret.com/Default.aspx?pa=memnd&id=9447427efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9447427#commentsWed, 13 Jun 2012 14:25:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9447427The South Beach DietJournal entrySaturday night was the potluck before EQ's ...Saturday night was the potluck before EQ's funeral. Drank too much and ate too much. http://www.fatsecret.com/Default.aspx?pa=memnd&id=9424737efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9424737#commentsTue, 12 Jun 2012 15:06:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9424737The South Beach DietJournal entryToday, hiked the Rainbow Trail toward Ho ...Today, hiked the Rainbow Trail toward Howard. Over an hour of climbing, plus return. We haven't done this hike in about 10 years.http://www.fatsecret.com/Default.aspx?pa=memnd&id=9109161efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9109161#commentsTue, 29 May 2012 03:01:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9109161The South Beach DietJournal entryThis morning, for the first time in a month ...This morning, for the first time in a month and a half, I had what for me was a normal Sunday morning breakfast. An omelet with one biscuit and jam, and potatoes. Did not sit well with me. It must have been the sugar, or maybe the extra carbs. Whichever, that meal did not stay around long.http://www.fatsecret.com/Default.aspx?pa=memnd&id=9089784efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9089784#commentsMon, 28 May 2012 02:29:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=9089784efmefmefm's own dietJournal entryIt must have been the diet coke I had on ...It must have been the diet coke I had on Tuesday. Did funny things with my weight (like add almost 2 pounds?). Louise thinks it caused me to retain water. Maybe.http://www.fatsecret.com/Default.aspx?pa=memnd&id=8751854efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=8751854#commentsThu, 10 May 2012 14:05:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=8751854efmefmefm's own dietJournal entryWTF? Did diet coke do this to me?WTF? Did diet coke do this to me?http://www.fatsecret.com/Default.aspx?pa=memnd&id=8731365efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=8731365#commentsWed, 09 May 2012 15:35:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=8731365efmefmefm's own dietJournal entryI have been very diligent about my diet . ...I have been very diligent about my diet . No sweets,even artificial. no bread. Very low carbs. .http://www.fatsecret.com/Default.aspx?pa=memnd&id=8678937efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=8678937#commentsMon, 07 May 2012 12:37:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=8678937efmefmefm's own dietJournal entryThis is first weigh in with new digital ...This is first weigh in with new digital scale.http://www.fatsecret.com/Default.aspx?pa=memnd&id=8503450efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=8503450#commentsFri, 27 Apr 2012 14:13:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=8503450efmefmefm's own dietJournal entryThe first week is always the easiest. Don't ...The first week is always the easiest. Don't get too confident. http://www.fatsecret.com/Default.aspx?pa=memnd&id=8437699efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=8437699#commentsMon, 23 Apr 2012 14:21:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=8437699efmefmefm's own dietJournal entryIt was. time for the fast weight loss to ...It was. time for the fast weight loss to stop.http://www.fatsecret.com/Default.aspx?pa=memnd&id=8422120efmefmefmhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=8422120#commentsSun, 22 Apr 2012 14:21:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=8422120efmefmefm's own dietJournal entry