Exercise

Let's face it, most golfers don't train for their sport like runners, or soccer players. In addition, golf stresses one side of the body more than the other, so it's easy to injure our backs or become so uncomfortable that the game isn't fun anymore. Pilates can prevent this. Pilates exercises are known for improving posture and in the game of golf, maintaining proper posture can reduce the strain on your lower back and shoulders.

It's sunny today in the Berkshires - what a relief. The snow is actually beginning to melt.
I've just come back in from walking (around the mud puddles and in a few) and it feels great. I love spring...

Stretching is an essential part of a complete exercise program. However, many people skip it, thinking they don't have enough time or it's not very important. Read on to find out why it is so important, and how to go about it....

Kathi Casey
Kathi Casey is a renowned Pilates Instructor certified at the Body College in Washington DC; a Registered Integral Hatha Yoga Teacher trained at Yogaville in Buckingham, VA., one of the top Yoga Schools in the world; a Certified Acu-Yoga Teacher through the Acupressure Institute of Berkley California. In addition, she has taken advanced courses in Pilates, Somatics, Taiji QiQong, Tai Partner Yoga, Healing Touch and has over 20 yrs experience working with special needs populations.