I’m in my second week of Curves Complete, and feeling great! Here is a recap of week 1: For the first week, you are in Phase 1 and the higher protein version of that. At least at my Curves club, this is the only level they have each lady on. Otherwise the level of carbs is a lot higher. I personally love protein (the types of food, the way it fills me up, etc), so this suited me fine! It’s a total of 1200 calories per day, although I don’t need to count them. This was a huge cut back to [...]Read full article

Curves Gym I’ve have been going to the Curves gym on and off for about 10 years. The times in my life where I have struggled the most with weight has been the times that I have not been a Curves member. There is something about the 30 minute circle workout that works for me. It is true that I have had physical success with other gyms, but getting to the gym when it was ‘regular’ was really hard for me. Regular gyms have super motivated and fit people, which always make me feel out of place (I don’t consider [...]Read full article