Battle Soreness with Omega-3s

New York Giants Linebacker Mark Herzlich didn't hear his name called on draft day, so he fought his way onto a roster with tough workouts that earned praise from coaches and made him a better athlete.

But perhaps the secret of his success wasn't what happened in the weight room, but what he did outside of it.

"I take the eating part [of training] just as seriously as the lifting part," Herzlich said.

One of his go-to meals: fish tacos. A lean protein source, fish is loaded with omega-3 fatty acids, which reduce muscle soreness so Herzlich can recover faster. Omega-3s also support joint and muscle function.

Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career, she played a variety of school and select team sports, and she still maintains an active lifestyle through daily exercise.
Become a Contributing Expert

Greatness Within

Become a Better Athlete

Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better.