Tip Of The Week

Tip of the Week

Wind-tunnel tests show that aerodynamic handlebars can make you 1-2 mph faster. They can also make a long ride easier by offering more positions. Here's what the pros say, according to HDK Schwinn:

* Aero bars can increase your comfort. Your forearms are cradled by the pads, relieving the weight on your hands and allowing for an extended back.

* For maximum comfort and performance, the aero bars should lie somewhere between the horizontal and 30 degrees up. Get your bike shop to help you with the angles.

* Aero bars alter the handling characteristics of your bike, making steering more sensitive. Take time to practice on a straight, quiet road. Switch to a regular hand position for steep descents, hard turns, and bumpy roads.

* The closer together your arms are, and the flatter your back is, the more efficient your position will be. Aero bars help you get there.