*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This stuffed flounder is filled with a mixture of crabmeat, crushed crackers, mayonnaise, and seasonings. The stuffing flavor and texture are similar to a crab cake. The stuffed flounder is easy enough for a family meal and special enough for guests.

This rice with Parmesan cheese and spinach would make a fabulous side dish to go with the stuffed flounder. Add a salad or steamed vegetables for a delicious meal.

Tips

If you don't have Old Bay seasoning, make this easy DIY blend. In a coffee grinder or with a mortar and pestle, grind together 1 tablespoon of black peppercorns, 3 bay leaves, 1 teaspoon cardamom seeds, 1 teaspoon of mustard seeds, 1/2 teaspoon of celery seeds, a dash of nutmeg, and 1 teaspoon of kosher salt.

Recipe Variations

Replace the crab meat with chopped lobster or shrimp.

Use sole fillets or another type of white fish in the dish. Haddock, cod, and pollock are all good choices.