Follow my meal plan, exercise for at least 30 minutes, contact someone in my support group, eat lots of vegetables, have 2 servings of protein, drink plenty of water, eat breakfast, pat myself on the back for sticking to my goal.Daily Maintenance – Things I May Need to do Every DayGo to a self-help/support group for people who are also trying to lose weight. reward myself in some way with a special event, go shopping, check in with my doctor, spend more time doing fun things, weigh myself.

Advocates for Human Potential, Inc., cannot address personal mental health problems or issues. We care very much about your concerns but we must focus our efforts on education and resource development. For more information on how to get help for yourself or the people you are supporting, please use the resources on this website.