Meal planning is a great way to save money, keep your sanity and eat good food. But where do you start? Honestly, it depends a lot on how proficient a cook you are. Here are some ideas if you are new to cooking or just don’t feel like you’re very good at it yet.

Valentine’s Day is just around the corner and chances are you have dinner plans with a special someone. Stay on track with your health goals and have an enjoyable Valentine's Dinner with these 4 tips...

One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?

While winter brings that glistening “soft stuff” to play in in a variety of ways, it is important that we keep our guard up and follow some safety tips. This is especially important when dealing with machinery, such as snowmobiles. Here are some snowmobiling safety tips.

Teaching kids how to set goals and getting them to learn the importance of goal-setting can be a very beneficial tool to help them throughout life. One way to teach them is by creating vision boards - turning goal-setting into a fun, visual activity!

If allergy testing confirms significant allergy reactivity to dog dander, cat dander, and dust mites, this is a common problem and leads to difficult decisions on the part of patients and families about treating their disease. Perennial rhinitis is the term we use to describe this problem.

If you have severe health problems or if you are planning a major change in your lifestyle, consulting with your physician to assure your body can handle that rapid change is a wise choice. However, there are plenty of small things we can change in our lives that can greatly impact our long-term health for good, without putting our short-term health at risk.

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