While most food at McDonald's is not healthy, some options are better than others. Whether you have a McDonald's craving or you have no other options, it is possible to have a lower calorie meal.

Steps

1

Look at the menu at home. McDonald's lists nutritional information for most of their food items on their website. If you go in knowing what you want, you are less likely to give into temptation.

2

If you are in the mood for a sandwich, choose something small. At 250 calories, a regular hamburger is your best choice[1]. While a chicken sandwich may sound like a better choice, most chicken sandwiches (even the grilled ones) can be fairly high in fat and calories. If you must choose chicken, get a grilled plain chicken sandwich without mayonnaise or a chicken snack wrap.

3

If you choose a salad, avoid the crispy chicken and the more fattening dressing options. Your best option is the Grilled Chicken Caesar Salad with Balsamic Dressing (260 calories total).

4

Don't be afraid to order a happy meal. The portions are smaller. Choices like milk and fruit can make for a more balanced meal.

5

Choose a healthier drink option such as water or milk, instead of soda.

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Community Q&A

The healthiest option would be to get the chicken nuggets or the burger without cheese. Get juice to drink or white milk, and apple slices or a Cutie if it's offered. Skip the fries, or get them lightly salted or with no salt,