Mulberries

The Mulberry tree grows mainly in the warm, sub-tropical regions of Africa, Asia and North America and its berries have a delicious sweet flavour. Mulberries contain powerful anthocyanins that can help keep your heart and blood vessels healthy as well as boosting the immune system, delaying signs of aging and lowering blood sugar. Mulberries can be enjoyed as a snack on their own or added to cereals, nut mixes and desserts.