Tuesday, April 25, 2017

Delaware marathon week 17

M: 5.1 on treadmill
T: 6.3 outside
W: 6.4 on treadmill
T: little bit of HIIT, little bit of strength
F: 4.4 on treadmill. I really wanted to nap but I fought the urge
Sa: off
Su: 21.1 miles on the trail. I ran most of this with Tiffany which was awesome! Nick also joined for a bit. Successful all around.

Summary: 43.3 for peak week. Yay. So happy to taper (check back in 3 weeks to see how much I'm hating taper...)