As a Ruler you have pretty much free rein to perform any kind of exercise but don't skip your stretching routine! This workout will take you through a series of abdominal and strength building exercises.

Trainer Spotlight

Edward Jackowski has dedicated much of his career to educating people about how to work out in a way that best fits their body type.

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Video Statistics

Exercise Type: Cardio Strength

Goal: Lose Weight Strengthen and Tone

Trainer: Edward Jackowski

Difficulty: Newcomer Novice Enthusiast

Theme: Beginner Body Transformation Celebrity Workouts Instructional

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