Stimulates blood supply to allow for the removal of toxins in the muscles

Calms the peripheral nervous system to ease pain and discomfort

Tones and relaxes the muscles to improve joint mobility

Eases stiffness and tension

We’re trained in scientific manual therapy techniques to address the cause or trigger points of pain. Once we understand what triggers your pain, we can take proactive measures to help you relieve acute and chronic pain.

We treat clients with the following conditions:

Frozen shoulder

Tennis elbow

Hamstring injuries

Scoliosis

Tendonitis

Carpal tunnel

Myofascial pain

While other methods may focus on relaxation, the goal of remedial massage is to enable your body to heal itself. We do that by stimulating lymphatic drainage to clear and remove toxins in the muscles and increase blood flow to the problem area. This activates your body’s natural healing mechanisms. Remedial massage also improves muscle tone resulting in the easing of stiffness and tension and improved joint mobility.

THE PAIN CYCLE – why you have pain in the first place!The complexity and stress of everyday life put your body into a state of tension leading to reduced circulation, restricted movement, and muscle shortening. Shorter muscles lead to movement imbalance and postural dysfunctions that further contribute to toxins accumulating in your body.

Now you have a perfect environment for PAIN!Abnormal movement and positioning of muscles and joints puts pressure on your nervous system thus further aggravating your pain.

That’s where our deep tissue remedial massage can help.

Why you should book your remedial massage with Inner Outer Health

There are many remedial massage therapists. What makes us different is that we take the time to learn the context of your pain including your history and lifestyle. Before each treatment, we perform a thorough analysis to identify any regions of the body that are suffering from overload or stress.

We will check your pelvic alignment, the contour of the trapezius muscle, and any unusual skin markings and conditions. We pay attention to hidden clues to learn what is really taking place inside your body. At times, a knee injury may trigger headaches; that’s why we take a holistic analysis approach.

We also use specialised tests (i.e. Finkelstein’s test, Patella apprehension test, Trendelenburg test, and many others) to isolate and identify the injured muscles and tendons, which should enable us to help relieve your pain faster and more effectively.

Proper assessment and diagnosis is always the first step to recovery!We’re a member of the Myotherapy Association Australia a professional industry association that not only sets “the rules” of client treatment plans, but also ensures that we engage in Continuing Professional Education (CPE) to keep us abreast of the latest treatment breakthroughs. We’re leading pioneers in remedial massage, Myotherapy, and floatation therapy–giving you comprehensive access to the most advanced muscle and body movement sciences.

As an introductory offer, you can book your remedial massage with one of ourprofessional and qualified therapists for just $115 (initial consultation).

Floatation therapy is the ultimate form of relaxation and stress release! You will float on your back in a warm, zero gravity, magnesium-enriched water solution, insulated from light, noise and outside stimuli. We’ll give you two floatation sessions with our complements so effectively you will be getting your remedial massage for free. We know that the unique combination of remedial massage and floatation therapy will give you best results. Physical benefits of floatation therapy:​​

Reduces stress and related hormones

Calms the nervous system

Relieves pain

Speeds healing and recovery from physical activity and injury

Cleanses the body of toxins

Relieves muscle and joint pain

Strengthen the immune system

Slows down ageing

Overcome fatigue / physical exhaustion

You can make a booking via our secure online form, booking online or by calling 9440 9453 Monday to Friday (8am–7pm) and Saturday (9am–4:30pm).Terms: the bonus flotation session must be used during our non-peak times