Triggerpoint Education

FitDist

What exactly is foam rolling?

Triggerpoint Education

Foam Rolling Course

Principles and Practices

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This four hour workshop covers the fundamentals of myofascia, reviews the latest SMR research, and dives into the TriggerPoint SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience for coaching and cueing movements that can be scaled to all fitness levels for pre- and post-workout foam rolling.

The Evolution of Foam Rolling

Take your knowledge beyond foam rolling! The Level 2 course utilizes the deep tissue TriggerPoint products, which are designed to increase mobility and improve performance through improved biomechanics. This eight hour training is hands-on, focusing on the practical application of TriggerPoint education backed by scientific research. Participants will leave this course with an in-depth knowledge of how to use and how to teach MCT in order to increase the performance and training results their clients receive in sessions.

Think You Know How To Foam Roll? Think Again…

Learn innovative programming and stay a step ahead of the competition with a system designed to empower people by encouraging natural movement and reducing injuries. Please contact us at sue@fitdist.com