Have
players pair up for throwing at a distance of between 10
- 20 feet apart depending on age. This is just a simple
throwing drill from one knee. When kids catch the ball the
load up immediately and hold it. On command from the coach,
the player will throw the ball to the partner. Emphasize
high elbow up above the shoulder, front shoulder pointed
at their partner, palm down. Players must load up for throwing
and catch with both hands. Don't let players get lazy or
this drill is a waste of time.

After
a period of time, have the players stand and the thrower
stands sideways to the receiver. Non throwing shoulder in
front. Emphasize loading up quickly. Hold until the coach
gives the command. Knees bent slightly, feet slightly wider
than shoulders. They are not stepping on the throw. On fire
the thrower will pivot on feet and throw the ball with their
shoulders changing places. Receiver needs to surround the
ball so that they are catching on the throwing shoulder
side. Receiver needs to move their feet to get into position.