Breakfast The Most Important Meal?

2 years ago

The Incredible Edible Egg. Milk Does A Body Good. They're GREAT - if you work for the breakfast lobby.

Conventional wisdom says that breakfast is the most important meal of the day. They say it kicks off your body's metabolism. They say you need the fuel for your day. Well research shows this may not be the case after all.

According to some new studies, skipping breakfast isn't a big deal. Much to the chagrin of the breakfast lobby, a new study recently published in the American Journal of Clinical Nutrition, skipping breakfast might be just fine. Another study tracked 300 people who skipped breakfast and proved they had no reduction in health over time. And a study out of Cornell suggested people who skip breakfast also seem to eat less at the end of the day.

Which is good news for me since my breakfast during the show consists of coffee and cigarettes.

But regular, cheap, instant coffee. None of that pretentious $4 a cup, with unpronounceable name combinations. And especially not from the butt of a cat. But maybe from the butt of an elephant...if someone else is paying.