PROGRAMS

BOOT CAMPS

Each Boot Camp session offers an hour of High Intensity Interval Training. No single camp is the same, yet each provides a full body workout including endurance, strength, plyometrics and core work guaranteed to burn at least 500 calories in 55 minutes. A 30 or 90 day commitment offers unlimited access to as many of our camps per week as desired!

BOOTY BURN

45 minute body specific training Designed specifically for women as a glute building and toning workout.

Titanium Fitness offers small group private training for groups of 3 or more. Group rates offer 12 sessions to be completed over a 30 day period.

Group of 3: $540 per person for 12 sessions.
Group of 4: $480 per person for 12 sessions
Group of 5: $420 per person for 12 sessions

CHALLENGES

Titanium Fitness loves to motivate our campers. Our challenges offer a chance for our campers to motivate each other to work even harder while engaging in friendly competition. Our most recent group lost a total of 881.5 pounds!

Challenges include:

Preliminary Assessments

Meal Plans, Food Journals, Grocery Lists

Boot Camps

Cardio Homework

Weekly Weigh-Ins

Supplement Recommendations (if applicable)

Health & Wellness Seminars led by professionals in various areas of expertise

Titanium Fitness is Precision Nutrition Certified following a balanced guide to nutrition. Programs are results-based and rely on accountability from each client and coach.

SPORT SPECIFIC TRAINING

Your team’s custom program will develop speed, explosive power, and strength & conditioning while also working on flexibility and injury reduction. Sport specific training is based on athleticism and teamwork.