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Well, it assists all other lifts inkluding itself so why not? =) And since I cant go superheavy yet I have to think off it as assistance work for form manily.

Quote:

Originally Posted by mab54

Always a great day to get some extra deadlift work in!

Yes!

Quote:

Originally Posted by markievicz

remind me never to buy a news paper in Sweeden!!

nice assistance work Big Swede

Thanks man =)

Quote:

Originally Posted by Pull14

Good, solid work Swede. What you reckon your max deadlift is after those easy 200's?

Thanks Pull. Still causios and pulling it really slow and controlled off the floor due to the glute tension but I think im good for 250-260kgs this year IF i manage to stay off injury witch is my priority. 600lbs would be awesome though!

Other notes:

I lost 4-5kg's while in denmark due to being busy and the wicked food prices, eating my self retarded all day since I came back and allready gained 2.5kg's since wednesday. Good stuff, now time for a couple of pizzas and I might have me another chicken with that.... =)

I lost 4-5kg's while in denmark due to being busy and the wicked food prices, eating my self retarded all day since I came back and allready gained 2.5kg's since wednesday. Good stuff, now time for a couple of pizzas and I might have me another chicken with that.... =)