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I’m generally a positive person, but I have my off days like everybody else. They don’t happen very often because take supplements that can help keep me positive (if you’re interested in this then check out these l-phenylalanine benefits) but even with these supplements, I have my down days.

When we’re feeling down or a little sluggish we tend to go a bit slower, and we’re more likely to put off important tasks. There’s nothing wrong with being sad from time to time – as we learned from the movie Inside Out (how cute are those characters?) But sometimes you need a quick pick me up to get your day going again.

Here are some ways I make my day better instantly:

1. Dance it out – Solo-dance parties can be the best, it’s all about you and the music. No one can judge your dance moves, no matter how crazy. So put on your favorite track and get moving.

2. Keep a gratitude journal – Remind yourself of what you’re thankful for! It’s easy to get caught up in things and forget at times, but many studies have found that those who are grateful for what they have feel a higher sense of happiness than those who do not. I make a habit of writing in my gratitude journal every night.Read more

On this blog I write about the things you can do to be more productive. But what about the things you are already doing? Whether you realize it or not you’re always improving. Don’t believe me? Think back to the person you where a year ago, or five years ago. You’re probably doing a lot better than you thought.

Today I encourage you to take a moment, think about all the productive things you do and give yourself a pat on the back. Here are some productive things you might do without even knowing it!