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Thursday, January 24, 2013

Being stuck in traffic can make you smarter!

Looking out
the window and seeing the morning traffic inspired me to share this with you.
Whenever I'm stuck in traffic I try to make use of the otherwise wasted time by
listening to Italian CDs and learning to speak Italian. You could learn a new
language, too, or choose other learnings that interest you. Una buona idea, si?
:)

Or you
would learn that our awe-inspiring, incomprehensibly gigantic Universe consists
of countless solar systems that contain planets similar to Earth, and that
those are just the ones we know about, since most of the stars we've looked at
are within about 300 light- years of Earth and the distance to the center of
our galaxy is nearly 100 times that — and you would then realize that the silly
thing you said or the dry-cleaning you forgot to pick up are about as
significant as the gum under your shoe.

So enjoy
your time when stuck in traffic, knowing that when you reach your destination,
you would arrive smarter than when you left your house.

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Hi! I'm Penny. Welcome! :)

Let's face it! Life DOES NOT have to be complicated. Most things can be kept simple, yet remain effective. Workouts can be minimal, yet transformative. Healthy recipes can be delicious and easy. Helpful information can be simple, yet significant. I'm here to break down fancy words and complicated explanation, while keeping things simple, fun, and just plain smart.

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Wellness Fitness Transformation Coach/Trainer • Double Black Belt Martial Artist • Fitness Model/Competitor • Canada's Nominated Top 40 Under 40 Entrepreneur • My purpose is to EMPOWER YOU to get fit and strong from the inside out!
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Most people think that workouts have to be long and gruelling to produce results. Or weight loss equals yucky-tasting foods that take too long to prepare. This is simply NOT true if you know what to do.
The truth is: a minimum effective dose of exercise CAN deliver real results. Easy-peasy recipes are abundant for big taste (to keep the small waist).
I'm Penny and I coach people to make better lifestyle choices by keeping things simple, fun and just plain smart, so they can look, feel, and be their best, not just for a few years, but for life!
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Welcome to Wellness With Penny.com

In the process of healing my own mind, body and spirit, I feel blessed to be able to help many others do the same. As I naturally evolved into the wellness world, I created Wellness With Penny.com to share what I know, as well as, anything else I discover as we move forward on this journey together. My goal here is to inspire you and share valuable information that can benefit your wellbeing so that you can continually move towards a healthier place in mind, body and spirit. I look forward to your visits, stories, questions and comments. Love, Penny xo