This groundbreaking seminar will incorporate teaching, guided self-exploration, body healing techniques, spiritual work, and shamanic medicinal practices. The retreat is designed for those struggling with addiction issues, in their own lives or with loved ones.

Use the space below to offer or request a ride to Nelson, or ask questions and provide feedback about the retreat.

This five day retreat will give you the tools to change the way you experience the aging process. You will discover a new outlook on health that will boost your vitality and expand your sense of possibility for the next half of your life.

Use the space below to offer or request a ride to Nelson, or ask questions and provide feedback about the retreat.

During this week we will be supporting you to establish a new kind of self care, where everything from the food you eat to the thoughts you hold to the way you inhabit your body, contributes to a new personal sense of wholeness and well-being.

I think the word “aliveness” raises the bar on health, and I would love to hear other suggestions, words that point toward a celebration of vitality, not the absence of dis-ease.

~ Richard Klein, President Mountain Waters Retreats

I’ve always liked semi-eccentric words like “vivacity” and “sparkling” to talk about my ideal state of well being. I feel more alive, more vitally healthy, just hearing those words!

~ Briana Lyon, Office Manager, Mountain Waters Retreats

SHARE WITH US YOUR OWN UNIQUE VISION OF OPTIMUM HEALTH!

]]>http://mountainwatersretreats.ca/new-visions-new-words-on-health-renewal/feed/0Avoiding the Wall: Reclaiming Energy, Ease & Well Being Bulletin Board & Ridesharehttp://mountainwatersretreats.ca/avoiding-the-wall-reclaiming-energy-ease-well-being-bulletin-board-rideshare/
http://mountainwatersretreats.ca/avoiding-the-wall-reclaiming-energy-ease-well-being-bulletin-board-rideshare/#commentsWed, 11 May 2011 17:46:46 +0000Richard Kleinhttp://mountainwatersretreats.ca/?p=481Read more]]>Are you registered for the Avoiding the Wall: Reclaiming Energy, Ease and Well Being retreat? We are looking forward to seeing you.

This five day retreat will change the way you see and experience your health. Avoiding the wall means taking proactive measures before you crash.

Use the space below to offer or request a ride to Nelson, or ask questions and provide feedback about the retreat.

]]>http://mountainwatersretreats.ca/avoiding-the-wall-reclaiming-energy-ease-well-being-bulletin-board-rideshare/feed/0Redefine your health after 45http://mountainwatersretreats.ca/testing-123/
http://mountainwatersretreats.ca/testing-123/#commentsFri, 25 Feb 2011 21:16:46 +0000Richard Kleinhttp://mountainwatersretreats.ca/?p=379Read more]]>I’m super excited about this special health and retreat that Yogita and I are offering this Summer. Exercise is central to healthy aging. We need to be giving our bodies consistent signals that we are using our muscles and pushing our “repair & regenerate” anabolic metabolism.

I just came across an article in the Vancouver sun that really highlights the importance of pushing up on our exercise capacity if we want to maintain our vitality as we age. In this experiment conducted at McMaster University in Hamilton scientists reversed the aging effects of mice that had been genetically altered to grow old quickly by forcing them to engage in 45 minutes of active exercise three times a week. Premature aging was halted and the beneficial effects were noted in every cell and tissue in the bodies of these exercising mice.

If you are interested in environmental sustainability and reducing your ecological footprint, this is the program for you! Regardless of your skill set – gardener, farmer, designer or entrepreneur – permaculture design principles will empower you to make positive changes for a bright and sustainable future.