Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.

More about Dr. N K Agarwal

Dr. N K Agarwal is a renowned Orthopedist in Naini, Allahabad. He has over 25 years of experience as a Orthopedist. He is a qualified MS - Orthopaedics. You can consult Dr. N K Agarwal at Sapna Agrawal Clinic in Naini, Allahabad. Book an appointment online with Dr. N K Agarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Allahabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hi lybrate-user,
pls inform about any injury / trauma over the area involved.
Meanwhile, gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time.
This will greatly help. Although some herbal medicines might also help you but after proper history taking.

Hi
you can start physiotherapy treatment to strengthen the muscles around the joint.
Meanwhile apply cold pack for 20 minutes thrice a day for 5 days.
Do reply for private consultation and detailed treatment plan
wishing you a good health.

You are doing over workout than your staimina reduce workout give some rest after every excersice. Take calcium k2.7 capsule 1 daily after dinner with milk end take 2spoon prosup powder in a glass of lukewarm milk 30minuties before workout do 15 days than feedback to me.

Backache is the commonest ailment. Do not worry,
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also.
Take multivitamins & other antioxidants along with.
Do back (spine) exercises
contact me again if need be.
Make sure you are not allergic to any of the medicines you are going to take
do reply back for private consultation and detailed treatment plan.

Quadriceps strengthening exercises-
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.

Dear lybrate-user!
do not worry about the back pain.
Homeopathy can treat the back pain without any side effects. You may get normal within in few days.
1. First reduce your 10% weight
2. Take more calcium supplements
3. Take complete rest for few days
4. Wear the lumbar belt to strengthen the bag
5. Avoid too much riding in back
6. Avoid too much food causes weight 7. Do mild exercise to reduce the pain and weight
8. Take homeopathy medicine 9. Do not sit for too many minutes, give some relaxing techniques
thank you

Requires detailed investigation and examination.
Preliminary investigations suggested:
hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d
urine r/e
x-ray of the affected part.
Anyway it may be tried
sleep on a hard bed with soft bedding on it.
Spring beds, folding beds or thick mattress are harmful
use no pillow under the head.
Do hot fomantation
paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it.
Let it not become beginning of a bigger problem.
Make sure that patient is not allergic to any of the medicines that he/she is going to take.
If it does not give relief in 4-5days, inform.

Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days
you will need other supportive medicines also.
Take multivitamins & other antioxidants along with.
Do back (spine) exercises
make sure you are not allergic to any of the medicines you are going to take
do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.

You most probably have osteoarthritis. The diagnosis needs to confirmed. If in fact you have osteoarthritis then you need to be assessed for comorbidities and need to be put on an intensive exercise program with control of pain using safe pain modfiying medications instead of pain killers. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist.
You can contact me via my website www.Rheumatologybangalore.Com
You can get more information regarding osteoarthritis from the document below.
Http://www.Rheumatology.Org/uploadedFiles/Osteoarthritis(1).Pdf

First of all check your posture when you are lifting any material like heavy bucket .
And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only.
This will definitely help you.
* Gentle massage with lukewarm mustard oil of your waist area will also give you relief.
* Surya Namaskar is only exercise which you need to do.
* In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Stiffness in back & other joints is quite a common condition.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also.
Take multivitamins & other antioxidants along with.
Do back (spine) exercises
contact me again if need be.
Make sure you are not allergic to any of the medicines you are going to take.