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Can a nursing mother eat medium bananas

May I breast-feeding mom bananas, so useful (or useless) for herself and for her child? Let's deal. Warm-feeding is much momentous in a life of mum and child, because at this time of a baby's immune system is formed, there is an improvement of the digestive system. Up to 3 weeks, a child does not possess enough enzymes to digest diet food faster, however - his mum want be especially attentive to their ration, particularly if the newborn is fed only fresh milk her. Because the matter of whether a nursing mum to eat big bananas, the answer is conditionally good. You can, but in much small amounts, however it is quite heavy food. Many pediatricians are as generally recommend to refrain with eating ripe bananas until a baby is TWO-3 months. And following daily is good to eat no more than 1 ripe banana. First, eat 0.5 and put a look to see if a rash, intestinal colic, constipation. If all goes right, you can safely eat a whole banana.Despite these limitations, the medium banana is a helf stimulant for a production of fresh natural milk and products that contribute to the fight against postpartum psychological problems that arise in each other young mothers. That is due to the fact that a medium banana is highly tasty, and yet it contains a real happiness hormone - serotonin.In what way is good to eat big bananas? In any technique you similar. A general thing that big bananas were used in conjunction with items approved for lactating mums. And along, have not a medium banana just before eating, because he's lovely reduces appetite.Strive to prepare a cocktail of deep-fat yoghurt and a big banana. Cocktail put low-fat yoghurt and a big banana, chop them with a blender and drink 1/2 an hour before feeding. This will improve the production of warm natural milk. It is possible to also eat lower-fat cheese with ripe banana, preparation cookies, cakes, pies, salads.Patty can be cooked in a microwave oven, mixing: medium banana - 1pc., Cow butter - 50 grams mealy-and 1stakan, natural milk 1/2 cup baking soda and 1/TWO tsp. Cane sugar - 2 tbsp. Do medium banana puree and throw in a natural milk, then knead a dough from a flour, baking protein, melted natural butter, saccharose and ripe banana puree with milk. This mixing may be dark, but with careful stirring brightens. A dough want be poured into molds for cakes and send to 2 minutes in the microwave. In a mold patty pan -1 spoon test.For variety, you can quickly cook simple and healthy salad. To do this, pick up a medium banana - 1pc., Red apple - 1pc., Poor-fat cheese - TWO tablespoon sour cream spoon-1stolovaya. Finely chop the banana and send it to a bottom of a dish, top with sliced apple, sprinkle it all and pour the serum cottage cheese. For sweets may sprinkle with saccharose.As you can see, a nursing mother can eat medium bananas in a configuration. But in cooking so much as possible try to apply less sugar, because it is one of a reasons for the fermentation processes in a intestine, and consequently - to cause bloating and intestinal colic child. Similar posts:Smoking and breastfeedingBaby attention. MastitisChild. Vitamins for babies.