“WHAT’S THE BEST THING I CAN DO TO IMPROVE MY HEALTH AND WELL-BEING?”
Answers abound as health trends come and go—the latest diet, megavitamin, or no-sweat workout promises to hold the key.
But the foundation of good health is simple: very deep rest. Deep rest neutralizes stress and fatigue. It revitalizes and...

The Transcendental Meditation technique is taught through the three phases summarized below.
Please refer to Where to Learn for contact information in your local area.
PHASE ONE: SEVEN STEPS
Step 1: FREE Introductory Talk—A vision of possibilities through the Transcendental Meditation program—enhancing mental potential,...

“The Transcendental Meditation technique has been ideally suited to my hectic life. It has demonstrably reduced my stress and helped to maintain my good health, and has immeasurably benefited my family and business relationships. Importantly, it has helped me to make clearer, more effective decisions on the job—and has...

At a glance
Extensive research published in leading scientific journals demonstrates that the powerful, stress-reducing effect of the Transcendental Meditation technique has a calming, “spill-over” effect in the surrounding population.
When individuals practice the Transcendental Meditation and the advanced TM-Sidhi program...

Consciousness-Based education unfolds the full creative potential and inner happiness of every student and teacher, eliminate stress, and enlivens total brain functioning. The key technologies of this program are the Transcendental Meditation and its advanced techniques.
Consciousness-Based education is non-sectarian, and is...

A natural way to enjoy greater energy, creativity, intelligence, and happiness

Over five million people around the world have learned Transcendental Meditation making it one of the most popular of all meditation techniques.

What is the Transcendental Meditation technique?It is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s not a religion, philosophy, or lifestyle. It’s the most widely practiced, most researched, and most effective method of self-development. MORE

Extensive scientific research has found the Transcendental Meditation technique reduces stress and anxiety, improves health, and promotes inner peace. More than 650 research studies conducted at over 250 universities and research institutions in 33 countries have shown profound benefits of these programs in all areas of individual life—mind, body, behavior, and society. MORE

Research further shows that even a small number of experts in Maharishi’s Technologies of consciousness can reduce conflict and social stress and transform the trends of time towards a new era of peace and prosperity for their nation and the entire world family. MORE

How do I learn?
Course description, course fees, and steps to learn… MORE