Mindfulness for Beginners

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Pamela says:"Peace ar last!"

Cultivate mindfulness with Dr. Kabat-Zinn…

In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.

The Power of Now

To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.

The God Delusion

Winner of the British Book Awards, Author of the Year, 2007.Shortlisted for the British Book Awards, Book of the Year, 2007.Shortlisted for the Samuel Johnson Prize, 2007.Winner of the Audiobook Download of the Year, 2007.As the author of many classic works on science and philosophy, Richard Dawkins has always asserted the irrationality of belief in God and the grievous harm it has inflicted on society. He now focuses his fierce intellect exclusively on this subject, denouncing its faulty logic and the suffering it causes.

Buddhism

Buddhism has captivated many millions of people around the world, its vitality and adaptability enabling it to transform the civilizations of India, Southeast Asia, Tibet, China, Korea, and Japan, and also become a lively component in the cultures of Europe, Australia, and the Americas. But have you ever wondered how a religion that doesn't even have a god could have accomplished this?

Mindfulness for Beginners

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Proof of Heaven

Internationally acclaimed neurosurgeon Dr Eben Alexander always considered himself a man of science. His unwavering belief in evidence-based medicine fuelled a career in the top medical institutions of the world. But all this was set to change. One morning in 2008 he fell into a coma after suffering a rare form of bacterial meningitis. Scans of his brain revealed massive damage. Death was deemed the most likely outcome.

Waking Up

For the millions of people who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. From bestselling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the increasingly large numbers of people who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds.

The Ultimate Deepak Chopra Collection

In this rare collection of live and studio works, Dr. Chopra will take you on a journey of invaluable healing and self-discovery. Integrating the power of the mind, body and spirit, Dr. Chopra has an exceptional gift of articulating the extraordinary mysteries of healing, in a manner that is both logical and understandable. Each volume of this comprehensive library offers you the best of what Dr. Chopra has to offer.

Confucius, Buddha, Jesus, and Muhammad

No understanding of human life, individual or collective, could be complete without factoring in the role and contribution of these history-shaping teachers. Now, this 36-lecture series takes you deep into the life stories and legacies of these four iconic figures, revealing the core teachings, and thoughts of each, and shedding light on the historical processes that underlie their phenomenal, enduring impact.

Chgyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chgyam Trungpa. In this audiobook, he offers the insights and strategies to claim victory over fear.

Complete NIV Audio Bible, Volume 1: Law, History, Poetry

Ever since he became a Christian at the age of forty, it has been Poirot actor David Suchet's dream to make an audio recording of the whole Bible. In between filming the final episodes of Poirot, David Suchet spent over 200 hours in the recording studio to create the very first full-length audio version of the NIV Bible spoken by a single British actor. Volume 1 of the NIV Audio Bible includes the Law, Histories and Poetry, covering the books of Genesis to Song of Songs.

You're It!: On Hiding, Seeking, and Being Found

Life is the ultimate game of hide and seek... and the good news is that you're it! With the combination of playful irreverence and penetrating insight that made him a legend in Western philosophy, Alan Watts investigates the surprisingly liberating concept of "the universe as play" found at the heart of Hinduism, Zen, and other wisdom traditions.

The Word of Promise Complete Audio Bible: NKJV

This faithful rendering of the New King James Version presents the Bible in more than 90 hours of compelling, dramatic audio theater format.This world-class audio production immerses listeners in the dramatic reality of the Scriptures as never before with an original music score by composer Stefano Mainetti (Abba Pater), feature film quality sound effects, and compelling narration by Michael York and the work of over 500 actors.

Practicing the Power of Now: Teachings, Meditations, and Exercises from the Power of Now

Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia

Eat, Pray, Love is a journey around the world, a quest for spiritual enlightenment, and a story for anyone who has battled with divorce, depression, and heartbreak. It's 3 a.m., and Elizabeth Gilbert is sobbing on the bathroom floor. She's in her 30s, she has a husband, a house, they're trying for a baby - and she doesn't want any of it. A bitter divorce and a turbulent love affair later, she emerges battered and bewildered and realises it is time to pursue her own journey in search of three things she has been missing....

Enlightenment to Go

In Enlightenment to Go, David Michie provides a lively and accessible guide to 'the best of' Shantideva. Sharing his enthusiasm for Shantideva's radical insights, life-changing psychological tools and transcendent wisdom, he draws on a wide variety of scientific sources - from mindfulness training to cognitive behaviour therapy, from neuropsychology to quantum physics - to show how Shantideva's Guide is as relevant as ever.

Freedom from the World

This series represents an opportunity to participate in a one week retreat with Eckhart and so to go deeper into stillness - becoming one with who you are in the depth of your Being. A certain degree of spiritual maturity, however, is required of anyone wishing to participate fully in this retreat series. What is spiritual maturity? You know the meaning of presence, not as a concept, but as a living reality.

Ever since he became a Christian at the age of forty, it has been Poirot actor David Suchet's dream to make an audio recording of the whole Bible. In between filming the final episodes of Poirot, David Suchet spent over 200 hours in the recording studio to create the very first full-length audio version of the NIV Bible spoken by a single British actor. Volume 2 of the NIV Audio Bible includes the Prophets, Gospels, Acts and Letters, covering the books of Isaiah to Revelation.

How to Read the Bible: A Guide to Scripture, Then and Now

In How to Read the Bible, Harvard professor James Kugel leads the listener chapter by chapter through the "quiet revolution" of recent biblical scholarship, showing time and again how radically the interpretations of today''s researchers differ from what people have always thought.

Audible Academy: embrace a higher power

The Art of Presence

In The Art of Presence, Eckhart guides you through seven hours of transformational insights that allow "presence to naturally arise" in you. With his one-of-a-kind instruction, you will learn how to ground yourself in the vibrancy of your "inner body" while simultaneously breaking free from the illusion of separation from the outside world.

The Seven Spiritual Laws of Success

Looking for a practical guide to the fulfillment of your dreams? Based on natural laws which govern all of creation, this audio shatters the myth that success is the result of hard work, exacting plans, or driving ambition. In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into 7 simple, yet powerful principles that can easily be applied to create success in all areas of your life.

Mindfulness for Beginners

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Beyond Religion: Ethics for a Whole World

In this thought-provoking new book, the Dalai Lama argues that religion is not a necessity for pursuing a spiritual life. Rather, focusing on tolerance and understanding between religions, as well as tolerance and understanding between believers (of any faith) and non-believers is the way forward. The way to achieve such an approach, he proposes, is through a system of secular ethics grounded in a deep appreciation of our common humanity.

Nine Lives: In Search of the Sacred in Modern India

A Buddhist monk takes up arms to resist the Chinese invasion of Tibet - then spends the rest of his life trying to atone for the violence by hand printing the best prayer flags in India. A Jain nun tests her powers of detachment as she watches her best friend ritually starve herself to death. Nine people, nine lives; each one taking a different religious path, each one an unforgettable story. William Dalrymple delves deep into the heart of a nation torn between the relentless onslaught of modernity and the ancient traditions that endure to this day.

The Unveiled Wife: Embracing Intimacy with God and Your Husband

The Unveiled Wife is a real-life love story, one touching the deep places in a marriage that only God can reach. If you are feeling disappointment or even despair in your marriage, the heart cry of this audiobook is: You are not alone. Join Jennifer to learn how God can remove your own veil and lovingly guide you to a place of spiritual transformation, true intimacy, and lasting joy.

Genesis: Through the Bible with Someone Like You

An easy to read commentary on the book of the Bible - Genesis. Written like you would talk about it. An opportunity to see what this book of the Bible is all about and to hear a different opinion on these scriptures. This is also an invitation to you to share your thoughts on the scriptures with the author and your thoughts may be part of a follow up book.

A middle-class white woman in rural America and war-affected children in Africa find common ground in their journeys from brokenness to redemption. Author and psychologist Bethany Haley shares how her own emotional healing led her into treacherous war zones, where she provides care to former child soldiers and young girls used as sex slaves.

Life Is ______: God's Illogical Love Will Change Your Existence

Judah writes as a friend, welcoming new believers, lifelong followers of Jesus, and even the merely curious. He shows us the love of God that defies human logic and the life that God intends for us to have in the here and now. With excitement and humor, Judah looks at the stories in the Bible from his unique angle and shows how life is all about loving God and loving others.

Zen: Discover How to Practice Zen to Achieve Higher Levels of Inner Happiness and Mindfulness, Book 1

The art of zen has been becoming increasingly popular over the past decade. While it may have been thought of as "hippie" stuff back in the early 60s and 70s, more and more people have begun to show an interest in the wisdom that Zen Buddhism has to offer.

Rainbow God: The Seven Colors of Love

What comes to mind when you think of God? If you've ever thought of Him as distant... irrelevant to culture... boring... uninterested in your passions... well, He isn't who you thought He was. There are a lot of lies about Him in this world, even in the church. Whether you're a lifelong believer or hardly ever given Him much thought, Rainbow God will give you a fresh perspective and maybe even an experience with Him that you never knew you could have.

Buddhism: Discover How to Practice Buddhism to Achieve Higher Levels of Inner Happiness and Mindfulness

Buddhism is general not considered a religion by its Abrahamic counterparts because of its spiritual and individual nature, rather than following a strict deity. Even the name Buddhism doesn't mean that they really pray to Buddha, but rather try to emulate the ways of Buddha - the man that reached enlightenment. In fact, the world Budhi means to have awaken which in Buddhism means to reach enlightenment.

This Nurturing Awe: Poems Inspired by the 99 Beautiful Names of God

When any of the great world religions is portrayed in media in simple black and white images and broad generalizations, the poets of the world really are called to remind everyone of the light that is also there, at the heart of the tradition. In this work, Kimberly Beyer introduces us to the 99 beautiful names of God and how each is a window into the divine, not just as a transcendent idea but as a manifest reality.

Buddhism: A Beginner's Guide: How to Find Inner Peace by Incorporating Buddhism into Your Life

There are many religions practiced by people today such as Christianity, Islam, Buddhism, Judaism, Taoism, and Hinduism, among others. There are people, however, who do not associate themselves with any religion and they are commonly referred to as atheists. Most religions are focused on a Supreme Being or deity.

A Year of Living Prayerfully: How a Curious Traveler Met the Pope, Walked on Coals, Danced with Rabbis, and Revived His Prayer Life

Is anyone listening? Do my prayers really change anything? Jared Brock sensed that something was missing in his prayer life, so he embarked on a yearlong journey to rediscover the power of prayer (and eat some delicious falafel). Follow Jared on a 37,000-mile trip around the world.

Soulsongs, Volume 3: Exploring the Law of Attraction

This volume, like its companions, offers ways to change our mental focus and thereby welcome more of what we want and less of what we don't want into our experience. The universal Law of Attraction and the emotional guidance system are at the heart of these writings. Simple and concise, Soulsongs are meant as a quick emotional pick-me-up, and readers rave about the results. Soulsongs are positive thinking in a nutshell, with explanations of why and how positive thinking benefits us.

Dream Builders: Affirmations for Children and Teens

Positive affirmations for children and teens can do a lot to assist them in developing healthy self-esteem. Affirmations can help instill good values, confidence, focus, and belief. Affirmations create positive attitudes, and enable children and teens to meet new challenges and achieve desired goals.

The Mind That Has Been Conformed to the Mind of Christ

This excellent series on conforming to the mind of Christ continues even deeper. Remember, this didn't just happen overnight; even Bishop Gregory Leachman's worldly battles helped make this possible. The Lord Jesus just showed Gregory a better and different approach to how to do it and made him more into Christ's image through the baptism of the Holy Spirit flowing through him and forever changing him and taking out everything that's not like God.

Healing Scriptures for a Broken Heart: Experience Emotional Healing and Healing the Wounds of the Past

Emotions can play havoc in our lives at times whether suffering the loss of a family member, a bad break-up, children leaving the nest, or any other of the too many opportunities for our emotions to carry us away. We are emotional beings period. The movie industry and advertisers know emotion sells. Although all these emotions are perfectly healthy and normal, when certain emotions begin to control our thoughts and have negative effects on our body, we often need help to get through these rough times.

The Altar of Freemasonry: Foundations of Freemasonry Series

Originally published in 1919, Masonic scholar William Harvey writes about the symbolism of the most recognizable and central piece of furniture in our rituals and the resting place for the Volume of Sacred Law, square, and compasses, which no initiate is likely to forget, the altar, as well as the various tools and symbols the mason will encounter, as a result of kneeling before it.

In Keep Calm and CRUSH IT! with Christianity, *you are going to learn and be encouraged to walk in victory as a Christian. Whether you are a new Christian or a mature Christian, God has more for you with this course.

Chgyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chgyam Trungpa. In this audiobook, he offers the insights and strategies to claim victory over fear.

God Is Disappointed in You

God Is Disappointed in You is for people who would like to read the Bible...if it would just cut to the chase. Stripped of its arcane language and interminable passages, every book of the Bible is condensed down to its core message, in no more than a few pages each. Written by Mark Russell with cartoons by New Yorker cartoonist Shannon Wheeler, God Is Disappointed in You is a frequently hilarious, often shocking, but always accurate retelling of the Bible, including the parts selectively left out by Sunday School teachers.

Training the Mind: & Cultivating Loving-Kindness

The 59 provocative slogans presented here - each with a commentary by the Tibetan meditation master Chgyam Trungpa - have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind."

Teachings of the Buddha: Revised and Expanded

This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.

If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than 40 years of committed study and practice.

The Essential Dogen: Writings of the Great Zen Master

This is the first book to offer the great master's incisive wisdom in short selections taken from the whole range of his voluminous works. The pithy and powerful readings, arranged according to theme, provide a perfect introduction to Dogen - and inspire spiritual practice in people of all traditions.

What Makes You Not a Buddhist

Tibetan Buddhist master Dzongsar Jamyang Khyentse, one of the most creative and innovative lamas teaching today, throws down the gauntlet to the Buddhist world, challenging common misconceptions, stereotypes, and fantasies. With wit and irony, Khysentse urges readers to move beyond the superficial trappings of Buddhism - beyond the romance with beads, incense, or exotic robes - straight to the heart of what the Buddha taught.

The Buddha Is Still Teaching: Contemporary Buddhist Wisdom

When the Buddha set in motion the wheel of Dharma, he knew that the teaching he gave was inexhaustible - that every future generation would find its own skillful ways to convey it to the hearts and minds of those ready to hear. The Buddha Is Still Teaching is testimony to the fulfillment of that promise today. The selections it contains, from today's most highly regarded contemporary Buddhist teachers, bring the Dharma eloquently to life for us in our own time, place, and culture.

Immortal Diamond: The Search for Our True Self

In his best-selling book Falling Upward, Richard Rohr talked about ego (or the False Self) and how it gets in the way of spiritual maturity. But if there's a False Self, is there also a True Self? What is it? How is it found? Why does it matter? And what does it have to do with the spiritual journey? This book likens True Self to a diamond, buried deep within us, formed under the intense pressure of our lives, that must be searched for, uncovered, separated from all the debris of ego that surrounds it.

A Brief Guide to Islam: Brief Histories

Exploring the beliefs, history and politics of the ordinary people of Muslim countries, Grieve cuts through the complexities as he examines all aspects of Islam. He also addresses the big issues: Can Islam support true democracy? Is true democracy what the West really wants for Muslim countries or are we merely seeking a cover of legitimacy for a policy of 'might is right'? Paul Grieve is an unbeliever - he is not a born-again Muslim, a proselytizer or a frustrated desert romantic. His aim is to inform.

The Path Is The Goal: A Basic Handbook of Buddhist Meditation

According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness.

The Magic of Awareness

The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.

The Myth of Freedom and the Way of Meditation

ChgyamTrungpa's unique ability to express the essence of Buddhist teachings in the language and imagery of modern American culture makes his books among the most accessible works of Buddhist philosophy. Here Trungpa explores the true meaning of freedom, showing us how our preconceptions, attitudes, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair.

Buddhism for Beginners

This user's guide to Buddhist basics takes the most commonly asked questions - beginning with "What is the essence of the Buddha's teachings?" - and provides simple answers in plain English. Thubten Chodron's responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.

Buddhism Without Beliefs

Demystifing the tenets of Buddhism, this introduction to the Buddhist religion explains, without jargon or obscure terminology, the essential elements of its teachings, presents ways to work toward awakening, and examines Buddhism's relevance in Western culture.

The New Anti-Catholicism: The Last Acceptable Prejudice

Anti-Catholicism has a long history in America. And as Philip Jenkins argues in The New Anti-Catholicism, this virulent strain of hatred - once thought dead - is alive and well in our nation, but few people seem to notice, or care. A statement that is seen as racist, misogynistic, anti-Semitic, or homophobic can haunt a speaker for years, writes Jenkins, but it is still possible to make hostile and vituperative public statements about Roman Catholicism without fear of serious repercussions.

Paul: A Very Short Introduction

Missionary, theologian, and religious genius, Paul is one of the most powerful human personalities in the history of the Church. E.P. Sanders, an influential Pauline scholar, analyzes the fundamental beliefs and vigorous contradictions in Paul's thought, discovering a philosophy that is less of a monolithic system than the apostle's convictions would seem to suggest. This volume offers an incisive summation of Paul's career, as well as his role in the development of early Christianity.

Thou Shall Prosper: Ten Commandments for Making Money

A practical approach to creating wealth-based on the established principles of ancient Jewish wisdom-made accessible to people of all backgrounds. The ups and downs of the economy prove Rabbi Daniel Lapin's famous principle that the more things change, the more we need to depend upon the things that never change. There's no better source for both practical and spiritual financial wisdom than the time-tested knowledge found in the ancient Jewish faith and its culture.

Atheism: A Very Short Introduction

Atheism is often considered a negative, dark, and pessimistic belief characterised by a rejection of values and purpose, and in fierce opposition to religion. Atheism: A Very Short Introduction sets out to dispel the myths that surround atheism and explain how a life without religious belief can be positive, meaningful, and moral. It also confronts the failure of officially atheist states in the 20th century.

Islam and Modernity: Transformation of an Intellectual Tradition

Fazlur Rahman was one of the great 20th-century Muslim modernists, whose prolific writing and sheer number of students who make up a who's who of Islamic studies throughout North America reveal the impact that he has had on both academe and on Muslim communities throughout the world. The modernist approach is contrasted with the radical approach of Mawlana Mawdudi of Pakistan.