9 Benefits of Infrared Sauna Therapy

Incorporating sauna therapy into my life is one of the BEST things I have ever done for my health. I can increase my metabolism, activate collagen production, read a chapter to my littles (they like to visit), lower stress levels, support detoxification and think more clearly in just 30 minutes a day - all while sitting down. If you're curious about sauna therapy, here are nine science-backed benefits worth checking out.

A few months back I started to incorporate infrared #sauna time. What a difference! Have you tried it? Check out the benefits: http://peacewithendo.com/2016/09/benefits-infrared-sauna-time-endometriosis.html #EndoSisters #endometriosis #detox #detoxification #naturalhealing

The superfood chlorella has detoxification properties to help eliminate mercury and other toxic pollutants from your body. http://articles.mercola.com/sites/articles/archive/2012/02/01/is-this-one-of-natures-most-powerful-detoxification-tools.aspx