Personal Trainers Boston

Personal trainers Boston and personal training studio

You deserve a progressive approach to fitness and mobility

At Treatment Training Wellness, our personal training programs are specific to the individual. Our Boston personal trainers use a systematic review of an individual's goals, movement, and fitness to craft a program that is right for you, and devoid the many injury risks inherent to a large group training and group fitness exercise studios.

Bostonian's Love our Personal Training

Unclear where to start on your fitness journey? Already health-conscious, athletic or fitness-minded but looking for more targeted advice and guidance? Look no further. We use a systematic review of an individual’s goals, movement, and fitness to craft a program that is right for you. Here are 6 reasons our clients love our personal training.

Maximize results with a fitness coach

Most people fail to achieve their fitness goals because they focus on the wrong exercises or don’t know how to make the best use of their exercise time. Our trainers will work with you to craft a personal fitness program to ensure you spend your time on the right types of workouts for your goals.

Remain motivated

Consistency is the key to achieving and maintaining your health and fitness goals, but it can be hard to stay motivated over time. Our trainers take on the burden of planning, revising and revitalizing your program accordingly, so you can focus on the actual working out.

Avoid boredom

Boredom can be the enemy of working out, especially if you’re relying on mainstream information. Our trainers are well-versed in exercises for every single muscle in the body that keep things fun, varied, and challenging.

Reduce injury risk with a certified trainer

When you use the wrong workout form and technique, you increase your chance of injury—and it takes more time to get results. We’ll teach you proper workout form and technique to reduce your risk of injury.

Stay accountable

It’s difficult to find an excuse to skip a workout when you have someone waiting for you and reminding you why it’s so important to remain consistent. Our trainers will keep you accountable so you can develop the discipline it takes to build a healthy lifestyle.

Tailored to you

Some people exercise to lose fat, others want to gain muscle, and some want both. On top of that, everyone’s body has different considerations and limitations. Our trainers ensure a training program is designed for you and you alone.

Not sure about personal training? Try remote programming instead!

Come in for a consultation that will cover your current exercise routine and fitness goals. Based on the equipment available to you, our expert personal trainers will design a remote workout program, updated weekly, for every day you intend to exercise

The programming will be shared electronically, with exercise demonstration videos attached when clarification is needed. We’ll reach out weekly to track your progress, answer questions, and make modifications as needed. And you’ll also have the option for one training session per month at our studio for no additional cost.

Studio Location

“I have enjoyed playing recreational sports my whole life. As I got into my mid thirties, I began to experience more injuries that kept me off the field. I started working with Jeremy a couple years ago. In addition to supervised workouts, he provided me with an easy to follow program that I could do on my own at my own gym. I have played the last two seasons injury free. I am noticeably stronger and quicker and can play the sports I love with the performance I expect.”

Dave C.

Get started with a free consultation from a fitness trainer

If you’ve made it this far you are well on your way to achieving any goals that you have set for yourself. Your determination and the correct exercise program will keep you motivated and on track to attain your goals! Fitness evaluations and Personal Training consultations are always free. Email or call us to get started.

Personal Training FAQs

Are you thinking about working with a personal trainer but have a lot of questions and not sure if it is the right step for you? We have created this personal trainer FAQ so you can get all the answers you were looking for, to know if a personal trainer is the next step for you in your fitness journey. Here are our top asked questions, compiled together about personal training and a fitness trainer so you can be sure you are making the right choice.

Personal trainers in Boston charge the following on average: $25 to $50 for a 30-minute session, $40 to $70 for an hour session, $60 to $100 for a 90-minute session. This price is typical for service is provided at their own facility. For a trainer to come to your home, you would be looking at $60 to $100 or more hourly. Another factor in pricing depends on the personal trainer’s expertise, certifications, specialties and experience. Usually, the more certifications and specialties a personal trainer has, the more their service will cost.

Hiring a personal trainer has many benefits. [1] Personal trainers will make you accountable and provide you with motivation. [2] A fitness trainer will help you do more of what you enjoy in terms of routines and workouts and less of what you don’t. [3] Personal trainers see everything we are doing and can perfect our techniques instantly and use their wealth of knowledge to help you train more effectively. [4] Having a personal trainer help reduce your risk of injury. [5] A Personal trainer is great for helping to establish, track and manage your goals. [6] If you have an illness or injury, a personal trainer can provide you with a personalized plan for your specific needs.

When you begin training with a personal trainer, you are developing a new routine; you are pushing your body, developing muscles and improving your strength and stamina. Your diet is going to change, along with your body. Therefore it is recommended in the beginning to see a personal trainer at least 2 to 3 times a week. After you have been training a few months and you are happy with your body and progress, you can discuss with your personal trainer about reducing to fewer sessions per week. But don’t forget, for it to work you need to factor in your budget, your schedule, your goals and your commitment. Your personal trainer needs to work with you, for you both to get the most out of your sessions.

Think about the following things when looking at a potential personal trainer: [1] Their Credentials: Not only do they need to have certified credentials, but it’s helpful if they continue to study, keeping up with new science as it is developed to ensure you are getting the best advice available. [2] Their Manner: Do you need gentle encouragement or boot camp style yelling? What style will motivate and encourage you? [3] Results: Personal trainers cannot guarantee results, it is, after all, a partnership and both parties need to work hard to achieve targets. That being said, your trainer should be able to show they have experience and show you the progress they have made with clients in the past.

There are a few factors that you need to consider. Most personal training sessions are 60 minutes; however, you should consider the following: [1] Your current fitness level. [2] Your goals and your schedule. [3] The type of workouts you’ll be doing. These are all things you can talk through with your personal trainer, but don’t be surprised if they recommend 45-minute sessions or 75-minute sessions.

A fitness coach’s job is to coach, train, motivate and push you to a higher level of fitness and ability. They are going to combine the coaching process and personal training methods to empower you to develop a healthier and fitter lifestyle whilst increasing your ability and hopefully your confidence too. Most importantly, your coach should work with you, your schedule and goals. While you will need to listen to them once your program begin, they also need to listen and work with you to build a great training relationship.

Hopefully we have answered some of your questions, queries or concerns about working with a personal trainer Boston. In our experience clients who work with personal trainers are much more likely to not only achieve their fitness goals but to develop life long habits that will help them maintain their fitness level.

Personal Training Reviews

If you're a runner or athlete in the Boston area looking for quality treatment this place is for you. I've been seeing Dr. Melander for chiro and ART (active release technique) work over the past few years, first at Momentum and now at Treatment Training Wellness, and the guy works wonders. Mike is extremely knowledgeable and can quickly translate my vague descriptions and symptoms into specific trigger points and release techniques that can have a dramatic effect. I've occasionally gone into appointments with significant discomfort and pain and after one or two ART sessions feel close to new. Mike doesn't just treat the symptoms though - he's totally open to engage with me on what I can do to be pro-active and correct imbalances, whether that's strength work, stretches, self-release etc. He's not trying to tie you into constant visits, his goal is clearly to get your issue corrected, whether that involves more treatment or something else. I haven't taken advantage of it yet, but I've been so impressed with Mike that I'm considering coming back for some personal training and/or massage here as well. Bonus points for a great location and first-class facilities.

Dr. Melander treated sports/gym related injuries for my girlfriend and I. I had shoulder rotator cuff injury, and she had a lower back/hip and neck injury. Our injuries were chronic and persistent, but we always left his office feeling and noticing a decreased level of pain and more comfort after his treatments. Dr. Melander is polite, friendly, relatable, a professional and extremely knowledgeable at what he does. We've both learned a lot from him and have noticed a drastic improvement with our injuries. My girlfriend is a big fan of his personal training! I highly recommend his treatment and personal training services, especially for those suffering from sports/gym related injuries.

I have utilized both the Acupuncture and personal training services here.
For acupuncture, I have been a client of Randy's for close to two years and would not survive my busy season without his treatments for my shoulder. Not only is he knowledgeable and extremely skilled at his work, combining acupuncture, massage and other related treatments, he is a genuinely nice person. He makes you comfortable from the get go and explains WHY you are feeling the pain you have. He engages you in your treatment and sincerely cares about his clients, both with regards to pain relief and their overall happiness in life. Randy is an asset to TTW and the Acupuncture field. The PT service offered free assessment and then tailored training to match needs. I have found every employee at TTW to be pleasant, helpful and knowledgable.