Relaxation Recipes: Beyond a Good Book

How does a person “chill out” after a long day? Well, if you haven’t tried reading a good book, that would be a good place to start. But there are many other ways to relieve tension, relax sore muscles, and settle your mind. Come learn some restorative yoga poses, Qi Gong exercises & meditation practices that relax and clear the mind. Then make your own herbal preparations from local plants that refresh and relax both body and mind.