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Breakfast Cereal

The benefit: Put some snap, crackle, and pop into your sex life.

Too tired for sex? Check the label on your morning cereal and make sure you're eating a brand loaded with thiamin and riboflavin. Both vitamins help you use energy efficiently, so you'll stop falling asleep in the recliner while watching Everybody Loves Raymond.

"Thiamin and riboflavin are also vital for the nervous system to function properly," says Ayoob. Better nerve function translates into more stimulation and pleasure during sex. "As you get older, your body has a harder time absorbing the vitamins that keep your nervous system operating at its peak, so you often need to increase your intake," says Lachance.

Fortified breads and cereals are also high in niacin, a vitamin that's essential for the secretion of histamine—a chemical your body needs in order to trigger explosive sneezes and orgasms. God bless you.