In this episode, I talk with my friend and colleague, Elisa. We discuss introverts, extroverts, ambiverts and some labels that [we] introverts do not like. We talk about pets, counselor life, and my extroverted partner. Are you an introvert? Listen for our GAME/QUIZ that gives characteristics of a true introvert (it'll make you say *same*)

Stay tuned to the very end for a special easter egg surprise (silliness ensues)!

Okay future therapists, in the last episode you heard Myra Garcia, LCSW and Myself, a Licensed Professional Counselor, National Board Certified Therapist, talk about what to GENERALLY expect when becoming a therapist. The plan is to explore the different kinds of mental health professionals in this LARGE and GROWING community from the bottom up...meaning, I'll talk to therapy students, interns, graduate level interns/associates, and fully licensed professionals about how they become or are in the process of becoming THERAPISTS. This week we are moving up the ladder and discovering how Licensed Marriage and Family Therapists are made.

We start with two Associate level MFT's, Mishka Kimball, AMFT and Luis Cornejo, AMFT. Below is some must-have info about my two guests!

Luis Cornejo, M.S, AMFT (Founder & Editor-in-Chief of PsychoSocial) Luis is an Associate Marriage & Family Therapist who graduated from Long Beach State University (CSULB) with a Masters degree in Counseling Psychology (2015). He also has a Bachelors degree in Child and Adolescent Development with an emphasis in Public Policy from San Francisco State University (2011). Luis has over 9 years of experience working with children and families both in education and mental health. After graduating with his M.S at CSULB, Luis received the California MFT consortium award for his achievements and commitment to community mental health. As a result Luis worked at Children’s Institute (CII), a non-profit community based agency in Los Angeles for 1 year to fulfill the award requirements. During his time at CII, Luis provided in home and in school based therapy for children and families. Currently, Luis works for Instituto Familiar de la Raza, Inc. a non-profit agency in San Francisco, CA providing mental health consultation in early head start programs and SFUSD pre-schools through their early intervention program.

His therapeutic interests include working with Trauma, the LGBTQ community, Children, Families, Couples, and POC. His personal interests include; Films, Reading, Writing, Art, Travelling, Disney, and Food. He is also a recipient of the California State Stipend award (2015). PsychoSocial is part of Luis' dedication to mental health and an example of his passion to educate others. PsychoSocial is a multimedia platform founded by Luis Cornejo, AMFT and Co-Founded by Katherine Dominguez, ASW. PsychoSocial is designed to promote mental health awareness, knowledge, and advocacy as well as fight to de-stigmatize mental illness. Through the use of written text, video, social media, and audio, PsychoSocial hopes to create dialogue and support for mental health awareness. PsychoSocial strives to highlight issues impacting the LGBTQ, POC, and other disenfranchised groups. PsychoSocial was also designed to highlight an array of topics impacting mental health which includes creativity, culture, and current events.

Mishka is a bilingual, Associate Marriage and Family Therapist working in private practice under the supervision of Anita Avedian, LMFT. Mishka earned her Master of Science in Counseling Psychology, with a specialization in Marriage and Family Therapy from Mount Saint Mary’s University, Los Angeles in 2015. Mishka is also a Certified Anger Management Counselor and provides anger management groups and one on one sessions for both volunteer and court-mandated clients. She is fluent in Spanish and loves to work with the Latinx population, young adults and families. She also loves speaking at events, teaching, and connecting with the community! Fun fact: She has a Russian name, but is 100% Latina! You can connect with Mishka on Instagram and Facebook with the name Kimball Therapy, you can also find her on Psychology Today, and her website: www.kimballtherapy.com. Mishka is currently practicing in Sherman Oaks and Woodland Hills. You can reach her at 818-253-9404 to schedule a free phone consultation.

*Recommendations, discussion, and disclosures are for informational/entertainment purposes only. You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*

Hello! Thanks for listening to the podcast that puts a mental-health spin on any topic! We've passed 1400 downloads on Podbean and even more on iTunes! Visit www.throughtheeyesofatherapist.org for more!

This episode is about parenting young children. The greatest joy and the greatest responsibility in this life. If you interact with children or have your own, THIS IS AN IMPORTANT EPISODE. I list out four different parenting styles (survey style) so you can identify your own. Also I talk about TANTRUMS (cue Jaws music). I cover the behavioral science behind ignoring, attention, and why kids tantrums get worse.

*Recommendations, discussion, and disclosures are for informational/entertainment purposes only. You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*

Welcome to "Through the Eyes of a Therapist"! This is the podcast that’s all about mental health! I am your host, creator, and editor of this podcast, Cristal Martinez Acosta, LPC, NCC! I’m a Licensed Professional Counselor and Board Certified Mental Health Therapist.

This episode contains a very special interview with a person who I admire very much! Richard Salcido is an LPC-Supervisor who also lives, works, and plays in El Paso, Texas. He was THE supervisor who helped me launch my career after graduate school and oversaw my completion of 3,000 hours of therapy practice to become fully licensed. He has trained many interns over the years and helped shape the next generation of therapists. He has been a therapist since the 1970s and has a great perspective on mind and body health. In this episode he gives us information on the 5 Domains of Healthy Living. Richard will walk us through each domain, giving us tips and things to try along the way.

And Yes, I asked if there will be a book.

We got a maybe on that one....but YES to a powerpoint presentation.

I hope to continue to make my first post-grad supervisor and mentor proud! Thank you Mr. Salcido for the push you gave me to launch my counseling career.

If you want to find out more about Family Service El Paso or have any questions about their services, you can contact them at 915-781-9900. You can find their contact info on my Facebook page or at my website www.mypodtherapist.com

Please follow me and get in touch through Facebook, Instagram, Twitter or Podbean! You can also send me an email cristal@mypodtherapist.com

*Recommendations, discussion, and disclosures are for informational/entertainment purposes only. You should never substitute consultations/information from your own mental health/medical professionals with information in this podcast.*

In this short episode, or "mini-sode" as I like to call it, I give a few tips on how to gently confront a person about going to see a therapist. It's easier said than done...but what is worse...feeling a bit embarrased about bringing it up? OR...Never saying anything about it but regret it later?

Hi, listeners! I just want to thank you all for all the support, messages, and positivity! My little fan-base is growing and I truly appreciate every like, share, and download!

In this episode, the last of a four part series for #Mentalhealthawareness month, I talk about how to find a therapist that is right for you.

I list out factors to consider about your therapist like: cost, affordability, geographical location, types of licensed therapists, and specialties. I, of course, mention how you should find a provider who matches your style and someone who makes you feel emotionally safe.