These are the most climate-damaging foods

Updated 11:05 AM ET, Mon May 15, 2017

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Photos:10 common climate-damaging foods in the American diet

Beef – Beef is widely recognized as the most climate-damaging of all foods. A new study by the Natural Resources Defense Council on food consumption in the US calculates that each kilogram of beef produces 26.5 kilograms of CO2 emissions -- the highest among all the foods observed in the study, and five times more than chicken or turkey meat.

Animal agriculture is responsible for 14.5 percent of the world's greenhouse emissions, according to the UN's Food and Agriculture Organization, making it a significant contributor to climate change. Of those emissions, 65 percent come from beef and dairy cattle.

Reducing beef consumption is an effective way of curbing global emissions. According to the NRDC, Americans now consume 19 percent less beef than just over a decade ago, in 2005. This is equivalent to a reduction of 185 million metric tons of emissions, or the annual tailpipe pollution of 39 million cars.But why is beef so bad? "The feed is largely produced using lots of pesticide and fertilizer, which requires fossil fuels," explains Sujatha Bergen, one of the authors of the study. "Also, the digestive system of the cows produces methane, which is 25 times more potent a greenhouse gas than carbon dioxide. And the manure emits additional greenhouse gases."

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Photos:10 common climate-damaging foods in the American diet

Lamb – Another ruminant, lamb, comes at number two -- confirming that red meat is particularly resource-intensive and, as such, damaging to the environment. For each kilo of lamb meat consumed, there are 22.9 kilos of emissions, the NRDC study estimates.

Meat production also requires large amounts of animal feed, mainly the resource-intensive corn and soy. The synthetic fertilizer and the manure used to grow these also releases nitrous oxide, a climate-warming pollutant 298 times more powerful than carbon dioxide.

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Photos:10 common climate-damaging foods in the American diet

Butter – The third most damaging food, by some distance, is butter: one kilo of butter equals nearly 12 kilos of CO2 -- about half as many as beef. It belongs to the same supply chain, making dairy and beef cattle an environmentalist's nightmare.

While Americans have greatly reduced their consumption of red meat in recent years, the NRDC reports that butter and other dairy products such as cheese and yogurt actually enjoyed a surge in the observed period, from 2005 to 2014.

Butter is the most climate damaging of all dairy products because there are several steps involved in producing it that are energy-intensive: "For example, butter production requires separating raw milk into low-fat milk and cream, pasteurizing the cream, cooling the cream, ripening and churning," Sujatha Bergen told CNN.

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Photos:10 common climate-damaging foods in the American diet

Shelllfish – Shellfish costs the environment 11.7 kilos of CO2 for every kilo of food produced, just marginally less than butter. Along with milk, pork, and high-fructose corn syrup -- widely used as a sweetener in soft drinks -- shellfish is among the key foods that Americans are eating less of. Overall, changes in the American diet since 2005 have led to a 10 percent decrease in per-capita climate pollution related to food, according to the NRDC.

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Photos:10 common climate-damaging foods in the American diet

Cheese – Another dairy product, cheese, comes in fifth place with 9.8 kg of emissions per kg produced. "Our list is a an average of several common cheeses," explains Sujatha Bergen, "Cheeses that require refrigerated transport or are flown in from abroad, however, tend to have higher climate impacts."

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Photos:10 common climate-damaging foods in the American diet

Asparagus – The only vegetable on the list is also the most surprising entry. Asparagus creates 8.9 kilos of emissions per kilo produced, according to the NRDC. But how?

The problem is mostly in the air miles. NRDC's Sujatha Bergen explains: "Much of the asparagus in the United States is flown in from Latin America, which results in greater climate emissions than foods that are transported by trucks. While it's not the only produce item that is flown into the country, a higher proportion of it is transported this way than most other common fruits and vegetables (many of which we import from Mexico). In general, if people are looking to minimize their climate impacts, they should avoid air freighted foods as much as possible."

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Photos:10 common climate-damaging foods in the American diet

Pork – One kilo of pork creates 7.9 kilos of carbon emissions. The NRDC estimates that changes in the American dietavoided approximately 271 million tons of climate-warmingpollution between 2005 and 2014, roughly equivalent to the tailpipepollution of 57 million cars for one year. In the list of foods that contributed the most to this reduction, pork is third behind beef and orange juice.

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Photos:10 common climate-damaging foods in the American diet

Veal – Another entry that belongs to the beef and dairy cattle supply chain, veal has a lower environmental impact than beef because the calves are slaughtered at a younger age, typically at around 20 weeks versus 18 months. Each kilo creates 7.8 kilos of carbon emission, according to the NRDC.

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Photos:10 common climate-damaging foods in the American diet

Chicken – Eating less chicken meat is one of the contributing factors that have led to a reduction in per-capita emissions linked to food in the US, but poultry still ranks in the top 10, with just over 5 Kg of CO2 per kg of product.

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Photos:10 common climate-damaging foods in the American diet

Turkey – Turkey has the same carbon footprint as chicken, at around 5 kilos of emissions per kilo of meat.

The NRDC has excluded from this list some foods that most people are not familiar with or are difficult to deliberately avoid, because they are often used in ingredients in other products as opposed to purchased directly by consumers in large amounts. These include: lard and beef tallow (11.92 kg of CO2 per kg of food), dry milk products (10.4 kg of CO2 per kg of food), and other added fats and oils such as palm oil (6.30 kg of CO2 per kg of food).

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The Natural Resources Defense Council, an international nonprofit environmental organization founded in 1970, has released a report on food and climate-warming pollution in the US which includes a list of 10 common foods that are considered to be highly climate-damaging, in relation to the amount of CO2 released for each kilogram of food produced.

The study analyzed 197 foods -- tracked by USDA's Economic Research Service -- and tallied their cumulative climate-warming pollution from 2005 to 2014. Excluded from the list are some foods that most people are not familiar with or are difficult to deliberately avoid, because they are often used in ingredients in other products as opposed to purchased directly by consumers in large amounts. These include: lard and beef tallow (11.92 kg of CO2 per kg of food), dry milk products (10.4 kg of CO2 per kg of food), and other added fats and oils such as palm oil (6.30 kg of CO2 per kg of food).