Align & Let Go

Includes 35+ downloadable videos. 20+ now. More as we start "Month 2" in July. Also includes calendar, booklet, live calls. This program is centered on the questions I'm most passionate about for myself and my students:

How do you find the ideal balance between structure and freedom in your life?

How do you know when it's time to rest and surrender?

When it's time to push harder?

The tools you have at your disposal as you ask yourself these questions, can spark radical, immediate changes - in your yoga practice, your relationships, and your life.

-2-month calendar plan with yoga classes assigned 4x a week to structure your practice
-Ability to download all classes
-Details on which Chakra to focus on as you explore: mantras, visualization and journaling prompts on each chakra
-Two 1-hour live calls with me on yoga philosophy & Q&A

If you've ever struggled with whether to ease up or push yourself harder, whether to create more structure, or just let yourself unwind, join me for this special exploration.

Kundalini Meditation to Expand & Awaken (20-min)

This Kundalini meditation uses Pranayama and visualization to expand and awaken your energy. Even if you don't feel as though you are good at visualization, the breathing technique alone can profoundly change your energy.

Yoga for Athletes - Vinyasa Flow Yoga Great to do After Cardio Workout (55 min)

This is a vinyasa flow yoga sequence that's ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we'll relax, replenish and refresh all the areas of your body that get torn up from intense cardio.

Backbending Yoga Sequence: How to do Full Wheel (45-Min) | Backbending Yoga Flow

Yoga for Shoulders and Upper Back - Deep Vinyasa Flow (45-min)

This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!

[Members Only] 7 Alternatives to Chaturanga

Destress & Activate Intuition (15-min)

In this Kundalini meditation we will decrease stress and activate our intuition using a pranayama technique to super charge our Third Eye center. Come to this meditation any time you are looking for clarity and to unwind.

Yoga Sculpt - Legs (Chair Required)

This class requires a chair, which we'll use as an impromptu ballet bar in this Yoga Sculpt for your legs. Through teeny, tiny isometric movements, we tone the inner thighs, quads, calves and stabilizing muscles of the knee and ankle joint. Thank goodness we have yoga to stretch all these areas w...