Description

Military families are the “Strength behind the Uniform,” and it’s important for us to make time for our own mental, physical and emotional health too.

That’s why the SWOMFRC Hamilton Satellite office along with ALP Training Institute are excited to invite you to “sweat the stress away” in this fun, boot camp-style fitness class where you can get in a great work out and have an amazing time with other military families and CAF members!

We hope you will join us!

P.S. Don’t worry…it won’t be as gruelling as BMQ!

What: “Sweat the Stress Away” Fitness Class for the Military Community