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Horse Gram Kanji - Healthy recipe

This is a summer drink, which helps in easy digestion and keeps the body cool. Those who want to diet also can add horse gram in their daily routine which will help in reduction of extra fat.

Ingredients

Horse Gram - 1/4 cup

Boiled Rice - 3/4 cup

Water - 3 cups

Salt to taste

Butter milk - 2 cups

Method

Fry the horse gram in a dry pan and grind it coarsely. Fry the boiled rice also and grind it coarsely. Pressure cook horse gram powder and boiled rice using 2 cups of water. When cooked mash it using a laddle. Add salt, remaining cup of water and butter milk to it. This serves two people.

Note: Ginger, coriander, curry leaves can be ground into a fine paste and added to this porridge to give a different taste.

This powder can be made in larger quantities and stored. It can be used whenever needed.

Pregnant Women, can have it as a breakfast especially in the end of 2nd trimester and the whole of 3rd trimester as it gives a lot of energy.

Lactating Women can have this to reduce weight after delivery. But this have to be taken after a month of delivery or when they start exercising as per the doctor's advice.