A simple resource from a mama of 2 trying to do the best I can to give my children the healthiest life, on a budget!

Monday, October 17, 2011

Basic Beef Stew

This is the basic method I use for my Paleo Stews. I say method, because it is not an exact recipe. As much as I try to measure everything now, and I have improved a lot, there are some things I just can't do it on. This is one of those 'what veggies are about to go bad' type of recipes. The last few carrots in the bag, the leafy stalks of celery from the center of the bunch, etc. So use it as a method, and see what you create!

Cut beef into bite size pieces. Heat oil in pan. Toss beef liberally in onion powder and a little salt and sear in hot oil till beef is browned on all sides. Add stock to hot pan in order to de-glaze and scape all those bits of flavor up. Pour contents of pan into crock pot and turn to low. Peal and dice vegetables into bite size pieces and add to crock pot. Allow contents to cook for about 6 hours on low.

When you are ready to serve, whisk together arrowroot powder and cold water. Stir arrowroot mixture into hot stew. It will begin to thicken immediately. If you want a thicker consistency, you can add more arrowroot/water slurry until you achieve the desired thickness.

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My Family

Colton and Loralei

About Me

I'm a 29 year old wife to the greatest guy in the world. I have 2 children, Loralei who is 5 and Colton who is 3. I have the privilage to stay home with them. We strive to stay active and set an example for our children on how to properly take care of our bodies.