Are we in the midst of a junk-food-fuelled health crisis? Is it too late to turn things around? Junk food is a silent killer, waging war on your waistline & placing the health of the nation in jeopardy. Here’s how you can join the food revolution & take back control!

Flexitarian diets offer many of the same advantages as a vegetarian diet but don’t limit what you’re allowed to eat as strictly. In fact, going semi-vegetarian can help your body, your wallet and the planet in ways you might not imagine.

Staying fit and healthy means getting as many nutrients as you can while still restricting your calorie intake as much as you can. The foods you need to do this effectively are “nutrient dense.” Here are some of the best nutrient dense foods around.