Work Capacity: "Tabata something else"...
Bottom 2 bottom tabata squats
Rest 1 minute
Tabata push ups
Rest 1 minute
Tabata sit ups
Rest 1 minute
Tabata Burpees
Rest 5 minutes
Tabata sprints (I'm giving you full recovery for these sprints because I want them all out. It is the last exercise so be sure to push it, and it seems to be a little better/consistent if you are able to do them on a treadmill.)
*Tabata = 8 rounds: 20 seconds on/max effort, 10 seconds off/rest