Boron Supplements Guide

Found in oceans, rocks, coal, soil, and some foods, boron is an element that occurs naturally. There have been several uses for boron throughout history, including between the years 1870 and 1920 when it was used as a food preservative.

What is Boron?

Labeled with the atomic number of 5 and the symbol B on a periodic table, boron is a nonmetallic element that is required by the body.

So many various sources, that anyone who consumes a well-rounded and healthy diet probably doesn’t have to worry about being boron deficient.

Boron is a dietary mineral that cannot be categorized as an essential mineral. Nonetheless, nutritionists recommend that you take it daily. Although information on the recommended intake of boron is unavailable, excessive intake of the element may have adverse effects on your body. As a chemical element, boron has a symbol of B and its atomic number is 5 according on the periodic table.

The element acts as a Lewis acid in your body and is responsible for certain antioxidant activities. It binds in hydroxyl groups to change its chemical form. For instance, when it binds to three hydroxyl groups, it becomes Boric acid based on structure. In that form, it can also be referred to as Boracic.

Although it is a trace mineral, boron is essential for normal body growth and health maintenance.

To determine how much boron you are including in your diet, a colorimetric curcumin method is used.

There is not a lot of understanding of the sypmtoms of a boron deficiency, although it is believed that without it the body does not properly metabolize magnesium or calcium.

Where Does Boron come from?

Like most minerals significant for normal body functioning, boron comes from vegetables, fruits, and water. It is also found in tubers and various industrial products like juices. You may also find the element in various foods that you could prepare at home.

A few of the food sources of boron include

Apple Juice

Apples

Avacado

Beef and chicken

Beef boullion

Beer

Borlotti beans

Broccoli stalk

Cheese and other dairy products

Cherries

Chickpeas

Cornstarch

Currents

Dates

Flaked onions that are dehydrated

Flour

Fortified cornflakes

Grape Juice

Ground cinnamon

Hazel Nuts

Ice cream

Kidney beans

Kiwi

Lentils

Nuts

Olives

Onions

Oranges

Parsley

Peaches

Peanut butter

Pears

Plums

Potato wine

Pudding

Red Grapes

Red Kidney Beans

Rice

Soybeans

Spaghetti

Sugar

Sultanas

Tomato

White bread that is enriched

If you are not able to meet your boron requirements from these foods, you could rely on supplements although their effectiveness might vary from one brand to the other.

Proposed Uses

If you have boron deficiency, experiencing painful menstruations, or want to improve the coordination of your muscles, boron supplements may be a good fit.

It helps to stabilize the neuronal membrane and boost its functionality. The element also helps maintain the functions of the cell and organic membrane. It also brings the hormone receptors to a balance for normal functioning of the body.

The intake of boron and its effects vary depending on the gender of the user, time taken, and the dosage. For example, when a healthy man takes boron supplements, he may experience a boost in the testosterone levels. However, the results may vary based on the above-mentioned factors. If boron is consumed in excess, however, it may cause testicular damage.

When a healthy woman experiences boron deficiency, the levels of androgen in her body may fall. Using boron supplements, therefore, could restore this sex hormone.

Research shows that boron boosts the ability of the body to absorb other minerals like magnesium and calcium that are vital for growth and development.

Boron might also increase your bone density both directly and indirectly. Although most studies only recognize the efforts of other minerals like calcium, magnesium, and copper in bone health, there is some claim that boron also plays a major role. It aids the metabolism of these minerals while helping build and strengthen bones.

Boron also plays a significant role in reproduction by promoting fetus growth thus facilitating embryonic development.

As such, it is important that you consult a physician before taking boron supplements. Although boron doesn’t have severe interaction effects, you should talk to your doctor if you are under any medication before using its supplements. You should also notify the doctor in case you have any health problems for further advice.

Precautions

High dosage can be dangerous, and result in boron poisoning. Signs that one has boron poisoning can include:

Skin inflammation/peeling

Irritability

Tremors

Convulsions

Weakness

Depression

Headaches

Vomiting

Diarrhea

Those who are pregnant or nursing can continue to use oral boron supplements within the recommended dosages, but using high doses has been linked to birth defects. Vaginal supplements should not be used during pregnancy.

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