Calories in Baked Buffalo Chicken Nuggets

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Buffalo Chicken Nuggets

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Tabasco Sauce, (3 tsp)

Nutrition & Calorie Comments

Great recipe! I had two suggestions - 1. Use Frank's Buffalo Wings Sauce for the hot sauce, or a similar low calorie buffalo-flavored hot sauce. 2. 1 tsp of fresh, 100% cayenne powder is a lot and will result in a very spicy breading. Cut it in half if you're worried about the heat.