Tag: healthy eating

We all know about the “Freshman 15” — that dreaded 15 pounds most first year college students gain after being away from home for the first time. Well I’d like to coin a new phrase, the “Traveler’s 5” – and I’m not talking about five pounds of souvenirs you’ve packed in your luggage! It can be quite stressful getting…

Living in NYC almost like a dream come true, great people, great parties, great clothes, great shoes, great manicures, great pizza, great restaurants… But it’s not exactly the place where you think you can find healthy food. Here is an alternative to all fast food restaurants: salad bars! No need to break the bank to watch your figure in NYC.…