Day 30

We're finally there. It's time to own it. It's time to step into your power and say the words, "I am beautiful." I suggest using this one on repeat for as long as you need to moving forward.

Today I want to talk a little bit about selfies. Yes, we are going there. Selfies once got a bad rap, but now we are going to embrace them. Remember that quote from Big Magic yesterday? It's a reminder that we are in bodies that are aging and that everyone is caught up in themselves.

When you are five years older than you are now you are going to look back on images of yourself now and see your beauty. How about you see it now instead?

Start taking some selfies. See how they make you feel. Take several of them. Let yourself look at your own face. Maybe make different faces. Work on getting comfortable with your face. Look at it and say, "I am beautiful."

We've done a lot of work to get to this point, but remember that it's been a month. A single month. If it feels hard that's totally ok. Work with it. Use the tools you've learned.

And if you're feeling really brave post your selfie on Instagram and tag me with the hashtag #ifeelbeautiful.

today's affirmation

I am beautiful.

gentle nudge

Head over to the Facebook Group and allow yourself to be a little vulnerable.