an your diet play a role towards mental health? Yes, it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is essential for enhanced mood and an overall feeling of wellbeing.

Hi there, How are you today? I thought I will stop by and say hello. Hello! You see, its been a hectic couple of months and I am drained. The mind of a writer ( Yes, I am talking about me ;)) is always buzzing. I am barely relaxed when I am actually relaxed as…

Stress — just the word may be enough to set your nerves on edge. Everyone is stressed in some form or other. Some people handle stress effectively or recover from stressful situations quicker than others.

In January this year, I wrote an article on Dermatophagia. It’s a form of OCD which involves excessive biting of nails and the skin around. The response I got on that article is amazing! Who knew so many people suffer from this weird condition, right? As someone who also suffers from this, I know how…

Well, science has an explanation for this scary yet common phenomena – it’s called Sleep Paralysis. And while it might leave you so frightened you become a true believer, most doctors do not consider sleep paralysis as a dangerous medical condition. So, what exactly is going on, and should you really be worried along with…

Researchers say women are more likely to have depression and anxiety, while more men report substance abuse. Women are up to 40% more likely than men to develop mental health conditions, according to new analysis by a clinical psychologist at Oxford University. The finding, based on analysis of epidemiological studies from the UK, US, Europe,…

Traveling to Paris soon and are worried about Paris Syndrome that has recently made waves in the world of psychological disorders? It’s bizarre as hell, but it’s completely true – some tourists simply cannot handle the REAL Paris; their disappointment giving way to serious physical as well as psychological symptoms that makes them want to…

Today more and more people are thrilled about living an urban lifestyle, as rural living becomes less desirable. While it means our society is headed towards progress, in many ways an urban lifestyle has become a bane; resulting in an increase in chronic diseases. And the root cause of it all is a single factor…