We briefed you on what foods to eat for glowing skin, but unfortunately eating all the kale in the world won’t save your skin if you are washing it down with soda. What you put in your body counts for more than any cream, toner, or serum. If you are fed up with acne, wrinkles,… Continue reading These Foods May Be Causing Your Skin Woes

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your absolute best self. To make things even simpler, we created a plan that’ll help you create three clean meals a day for seven days straight. Whether you make one or… Continue reading How to Eat Clean for a Whole Entire Week

Busy professionals cannot waste a single second of their day. Our bodies need energy to keep moving at that pace. If you often work through lunch and go hours without even breaking for a snack, you may have difficulty concentrating and getting results from the work you’re putting in. There are a few things you… Continue reading 12 Ways to Eat Healthy No Matter How Busy You Are

Jeane Ellroy / Getty Images Core, can you handle this? Legs, can you handle this? Butt, can you handle this? We think you CAN handle this! These six bootylicious moves are amazing exercises for strengthening and lifting your backside. They’re also good for working your core muscles. Each of the six moves below will challenge… Continue reading 6 Butt Exercises That Are Also Great For Your Abs

Kickstart your own BodyBlitz with this easy-to-follow-diet plan So you want to lose weight? Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times a week will help you shed those extra kilos, most experts… Continue reading Dieting made easy