Cognitive Psychology: The Neuro-Science of Willpower

Of Course Learning

Cognitive Psychology: The Neuro-Science of Willpower

In this course you will learn about the science behind strong willpower, and raise your self control to allow you to achieve your goals. Based on the latest research and cutting-edge insights from cognitive psychology, neuroscience and medicine, this course distills it all into practical lessons and tools to build your willpower.

Self-control affects your life almost constantly. Whether it’s going for a run after work, writing another job application or resisting the temptation of watching another episode Big Bang Theory. All of these decisions depend on your self-control.

This course will teach you to learn and apply the insights psychologists and neuroscientists have had over the last decades. And it will take you on a journey towards understanding and mastering willpower. To maximize your success, health and happiness.

Highlights

Course covers the latest scientific background to do with the cognitive psychology underpinning willpower

The core of the course is to help you to apply this knowledge

Learn about a wide variety of willpower hacks

Trick yourself into self control through cognitive psychology techniques

Understand the cognitive reasoning behind willpower and use this to take control of your life.

Guest appearances from Jerry Seinfeld and Homer Simpson!

Who is this course for?

People who want to change towards a healthier lifestyle through dieting or exercise