The Best & Worst Fast-Food Breakfast Sandwiches
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Panera Bread Breakfast Power with Ham on Whole Grain

Panera Bread

The Best: The Panera Bread Breakfast Power with Ham on Whole Grain has 340 calories, 7 grams of saturated fat, 4 grams of fiber, 23 grams of protein and 820 mg of sodium. If you want to cut some saturated fat and sodium, consider ordering it without cheese, which would slash the sat fat down to 2 grams and the sodium to 570 mg. The whole-grain bread adds extra fiber, which should help give this sandwich staying power.

The Worst: The Panera Bread French Toast Bagel with Sausage, Egg & Cheese has 670 calories, 14 grams of saturated fat, 2 grams of fiber, 29 grams of protein and 1,280 mg of sodium. The combination of sausage and cheese really adds up in both saturated fat and sodium. Putting it on a bagel adds substantially to the calories and sodium (350 calories and 620 mg of sodium in the bagel alone).