The Dukan diet has become one of the most popular in recent times, beyond the controversy that has arisen. It is true that the recipes that can be applied on it are quite restricted. But this delicious light rosemary turkey can be incorporated calmly in several steps of the recipe.

Ingredients:

A turkey breast without skin or fat

An onion

White wine or fat-free vegetable broth

Salt, pepper and rosemary.

Preparation: Removes the skin from the turkey, clean and cut the breast with whimsy, in the amount of pieces you want. In a baking dish, make a mattress with sliced onion rings. Arrange on it turkey breast, seasoned with salt, pepper and rosemary (essential for flavor) and leads baked firmly, but not before adding a dash of white wine or vegetable broth, depending on the phase of the diet that you are.

Now you will not have to cook and serve the chicken with the Onion’s background. Or accompany for the suitable garrison Dukan diet that you like most. It is a very simple recipe that the whole family can enjoy without problems.