Water Melon – The Summer Fruit

Watermelons and Indian summers are made for each other. High in water content and low in calories, watermelon is a cool option on a scorching afternoon. Melons are excellent food. What’s very special about watermelons is that they contain equal amount of iron as spinach. Eat as much of them as you like.

Remove the seeds and cut it into cubes. Eat as it is or sprinkle a pinch of salt and pepper powder and have it.

You can make a very simple, yet delicious Fresh Juice from water melon.

During Summer, having this juice along with your breakfast will keep you refreshing and cool your body.