Victoria Kate, Bournemouth based Life and Mindfulness Coach

I am a Bournemouth-based Life and Mindfulness Coach who offers tailored one-to-one and group sessions to adults and children.

I use a range of techniques to help you:

Cope well with stress and reduce anxiety and worry;

Be confident;

Improve your relationships in your life;

Improve your relationship with you and your mind;

Identify areas of your life you want to change;

Remove your barriers that stop you believing in 'you' and so you experience happiness once more.

For children and teenagers I provide a specialised course called Free To Be Me. This 10-week course will equip them with confidence and self-esteem building tools, communication techniques, and they will learn to understand their thoughts and emotions. This helps them manage their behaviour; provide healthier relationships and a happier experience at school and at home. For more information visit free2bme.org.

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"Wow, what a pleasure to meet Vicky, I can honestly say this year has been a real turning point for me after coaching with Vicky. I am calmer and I believe in myself…there is nothing more freeing. Everyone around me has seen a difference."