Swimming - warm down/cardio10 lengths-- only 10 lengths as goggles letting in water and getting on my tit

To Finish off - relaxation5 mins hydropool10 mins in Sauna

**** Vegan Atheist ****Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

Was a good girl this morning and did my feel good factor, was tired from last night session though.

Abdominal Crunches85

Push Ups60

**** Vegan Atheist ****Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

haha, my british humour! I sometimes refer to myself as a female! I am a boy!

**** Vegan Atheist ****Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

**** Vegan Atheist ****Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

**** Vegan Atheist ****Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

I have a question: I have been training push-ups a lot the last days. I am working towards being able to do one armies after my summer break. However, I felt very weak when bench pressing today. I am suspecting it to be because of my muscles already being tired from the pushups.Do you feel that your morning routine interferes with your bench press? Or is it just a matter of getting used to it? I am gonna do loads of pushups in summer where I won't have access to barbells, but I don't want to "waste" time on it now if all it's gonna do is set my bench press back. Anything you have noticed?

I have a question: I have been training push-ups a lot the last days. I am working towards being able to do one armies after my summer break. However, I felt very weak when bench pressing today. I am suspecting it to be because of my muscles already being tired from the pushups.Do you feel that your morning routine interferes with your bench press? Or is it just a matter of getting used to it? I am gonna do loads of pushups in summer where I won't have access to barbells, but I don't want to "waste" time on it now if all it's gonna do is set my bench press back. Anything you have noticed?

Thanks trying to get back into squats!

Pushups!Personally from my experience, they haven't interfered with my benching, but obviously if you do hundreds of them before benching you chest will be tired. I do pushups early in the morning and bench around 8pm at night so a big window for recovery. Everyone's bodies are different. Just suck it and see, it might be a coincidence that day you had a sub par session, we all have em. Your glycogen levels might have been low hence poor session!

Try it for a few weeks, see how you feel!

**** Vegan Atheist ****Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

**** Vegan Atheist ****Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

TrilliumFortnight wrote:Do you do your crunches and push ups with breaks, or did you pump out 87/62 in a single blazing set?

I do one set of as many as I can do on both, but give myself a minute between crunches and pushups.

Aiming to get upto 100 of each every morning

**** Vegan Atheist ****Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

Sooo fooking tired tonight, moved this routine to thursday so I could watch champions league... I'm waking up more tired than when I went to sleep, maybe i've got sleep apnea, think I need to lose a few kilo and see if that fixs it...

Swimming12 lengths-- got some new goggles, glad to get 12 lengths our considering

To Finish off5 mins hydropool10 mins in Sauna

**** Vegan Atheist ****Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

**** Vegan Atheist ****Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.