Water

Your body is supposed to be made up of 72% water, yet most of my clients test below 60% hydration when they start working with me! This is a primary contributing cause to many of their health problems, and simply drinking more water and better quality water restores vibrant health and vitality!

I only recommend one water filter, from Crystal Quest, which is affordable and highly effective at removing the common contaminants like fluoride and heavy metals. This system is perfect for NYC residents! It fits on the countertop and is easy to install, or take with you when you move. I suggest a 3-stage system with carbon filter to remove iron if you live in a city with old pipes like NYC, plus the fluoride filter and multi-stage filter, which is what I use in my own home! It comes easy to install to your faucet or can be mounted undersink with a little more effort. Just click "Fluoride" under "Specialty Filters" in the "Residential" drop down menu, then scroll down to see the different options.