Thursday, March 17, 2011

Friday 3/18

WOD
Tabata botom-to-bottom Squats
Run 1 Mile
"Black and Blue and Awesome all over."
The next scheduled sectionals WOD is Saturday at 2pm. We've seen great effort from all the participants, and Alex Walden has the top score with 4 rounds, 30 DU's, and 1 snatch.