Meditation with Al of Pure Mountain Yoga

Meditation is for everyone. It is just like a daily shower to clean the body. It cleans the mind. It helps you avoid mistakes, focus your energy, stay healthy, and become kind and prayerful in your heart. Meditation is a technology that uses what your already have - your senses, your mind, and your body. It just uses a few refined patterns to create a communication between you and your mind and between your mind and you body.