We see this slogan frequently followed by claims of, "just take this pill, use this wrap, or drink this drink, etc" but how often are these propagandas proven to actually help someone lose fat in a quick amount of time?

Well I'm here to tell you that there is no magic pill, no quick fix. However, there are some tricks to the trade to help flatten bellies and reduce bloat.
Essentials that I use when trying to slim down quickly: -consistency! No harsh changes in my meal plans or crazy workout regimens. I stick to my meal plan and follow my same workouts -drink lots of water!! A gallon a day -watch sodium intake -no sugar or starchy carbs - @1stphorm Greens 50- 11+ servings of fruits and veggies, probiotics and digestive enzymes. This is the biggest change I've seen in my bloating! (Helps keep things flowing) -while I do not believe in hours of cardio a day for quick fat loss, I do up my cardio from 20-30 minutes 3x a week to 5x. -sleep!

I see the quickest results when I maintain my usual program, and follow my diet 100% no cheating. All it takes is a little discipline and consistency.
Following these tips myself this week because we are going out of town for Spring Break on Thursday and this girl has to get in a swimsuit .