Month: October 2015

So a friend of mine recently shared an article from Time.com on Facebook about 4 Rituals that will make you Happier! So of course I checked that out – who doesn’t want to be happier? (It’s not about Pilates, shockingly…)

Turns out that neuroscience has demonstrated that feeling gratitude boosts levels of serotonin in your body. Ok, so big whoop, being grateful makes you…

Please join us in welcoming our apprentice Kelli Kaul to the official roster of teachers at LightSpace! Kelli has been hard at work in her training to become an instructor, and she is now ready to see clients as an apprentice instructor. Kelli is in the process of completing 200 hours of teaching as an apprentice, which…