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Sunday, January 24, 2016

Crunches are one of those ab exercises on which trainers disagree. the tide of opinion seems to be turning against their use because they put an unusual amount of stress on your lower back. All I know is that I have trouble doing them properly, and an improperly done exercise is rarely good for you!

Annabel's bicycle kicks are deceptively easy. In fact, while you're actually doing them, you can be fooled into believing that they aren't doing much for your core at all. But I think that's the genius of their design. While you may not feel much while you do them, you WILL begin to feel their effects shortly after you finish... and I do mean shortly. I can feel their effects on my abs within five to ten seconds after I'm done, and I can still feel them several minutes afterward.

The great thing to me is that (1) they don't hurt my back and (2) I can maintain proper form while I do them.

So if you're looking for a good ab exercise, this might be one you'd like to consider. Especially if you have trouble doing crunches.

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About Me

Author of several golf books including Ruthless Putting and Stop Coming Over-the-Top, and editor of Classic Adventure Stories: Swashbucklers, a collection of classic sword-fighting novels. I've run the Ruthless Golf blog since mid-2009. And I've also done some writing for Golfsmith.com.

I'm a writer, cartoonist, graphic artist & self-publisher who's played in some local pro golf tournaments. The challenge of learning new things really appeals to me. And I don't believe age should ever keep you from chasing your dreams.

I also write children's easy reader books under the pen name Mick Michaels, and poetry under the pen name Will Shakespeare.