Yoga Through My Day (YTMD) remind our body of its natural way of being through a suite of three different but interrelated gifts. As a whole their effect is to give us the opportunity to nurture the flow of life’s power, beauty and joy.

Our body is not made to be static for long periods in any position, that’s why Mini Yoga Pauses help create a mindful break to keep us aware of our beautiful posture. For that reason I call Mini Yoga Pauses “Happy Rituals” and by doing them several times a day they do become “Habitual”

Besides recharging your body and soul in beautiful Istria, you will learn simple but effective Yoga Through My Day Techniques (YTMD) , which you will take away and use on a daily basis when ever you feel the need to.

The Booklet HRBH set contains 23 snappy rhyming titles, to help you remember and 145 photographs with clear instructions. Mini Yoga Pause Practices are designed to be either dynamic, stimulating or relaxing for our beautiful body.

The 28-day Happy Rituals as Habitual (HRH) Yoga Course is an online guided program designed to help you to begin and to keep up with a simple poses, which remind you to pause and reflect at any time throughout the day.

We have a class for every body! Whether you are new to yoga or want to deepen your practice Be Here Now Yoga has a class for you. Whether you like a Gentle Flow or a fast paced Vinyasa there is a class for you.