Tag Archives: Sleep training

I let M cry herself to sleep this month. It was both hard and easy, if that’s even possible. Co-sleeping hadn’t been working for weeks. I’d noticed she slept more peacefully during the day, alone, than she did next to me at night. A couple times during her naps it had taken me longer to get to her than it did to put herself back to sleep. I’d seen she could do it. I was also starting to lose my mind with the number of wakings each night. I know it’s a season, but something needed to change.

So, the first night I ate ice cream on the kitchen counter as I watched the clock. Maybe that sounds cold, but I was self-soothing, too. 25 minute crying spells punctuated by periods of sleep. By midnight I reassessed my goals. We wouldn’t do the whole night, just bedtime. My nerves were frayed and I missed my baby. The next night 9 minutes, the following just 30 seconds. Now bedtime is, dare I say it, easy.

Still, I nurse her twice a night and sometimes fall back asleep with her in my bed until she starts to climb my head again and remind me why co-sleeping wasn’t working. If I had it my way, we’d sweetly snuggle in deep slumber all night long. Ha. Instead we dance between her travel crib and my bed, listening to the intensity of her needs. And, this is a huge improvement, as we both now sleep for actual stretches of time, and many wakings she puts herself back to sleep.

Maybe we’ll focus on removing one of those remaining feedings next, but for now we’ll catch our breaths and just be happy for the easy bedtimes and respective moments of independence. A friend reminded me it doesn’t have to be all or nothing. After all, they call it baby steps for a reason.

Month nine has reminded me how every child and parent relationship is different. I especially realize this now, as we navigate our own middle ground, carving our path that doesn’t match any particular sleep training plan beyond our own.

I’m also reminded how childhood is a state of perpetual change, of togetherness and letting go. Her sister declared her own independence this month, without any forethought, and now sleeps soundly in her room. My heart aches a little to let them both go in these small ways, but I’m confident it’s time.