When the alarm sounds on Friday morning, rolling out of bed and putting on a sports bra is nowhere near as appealing as packing a beach bag—or sleeping in and debating the feasibility of calling in sick. If you're like us and need a little extra motivation to fit in a workout before the weekend, we have a soundtrack that will get you psyched to sweat.

This playlist from Flywheel instructor Lissa Smith is the antidote to the morning struggle and is guaranteed to get you pumped first thing in the morning. Smith's selections also double as a killer workout playlist and we're playing them on repeat as our summer weekend soundtrack.

Flywheel is one of the incredible studios featured at SELF’s first Up & Out Studio event—a two-day fitness fest that brings together the best, most cutting-edge workouts from around the country. If you’re going to be in NYC on June 27 and 28 (tomorrow!), you don’t want to miss it.