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About the Book

“Feeling better,” says Dr. Ellis, “is crucial to successful therapy. Getting better is even more important.” The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining -- or regaining -- emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.

“...easy to read, easy to understand, and easy to remember -- the hallmarks of any good self-help volume. Readers who heed these cogent recommendations...are likely to find life more livable and decidedly more enjoyable.” —Arnold A. Lazarus, PhD, ABPP, Distinguished Professor Emeritus of Psychology, Rutgers University, author of Martial Myths Revisited and co-author of The 60-Second Shrink

“Virtually everyone has a need to feel better at some time and this self-help guide, writer in Ellis's customary down-to-earth style, does the trick. It worked for me, and it can work for you...” —Cyril M. Franks, PhD, Distinguished Professor Emeritus of Psychology, Rutgers University, Editor, Child & Family Behavior Therapy

New Harbinger has published proven-effective self-help books and workbooks, as well as professional books on topics in psychology, health, and personal growth. Our books provide evidence-based therapies such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, and more.