IS IT POSSIBLE TO GIVE OUT ALTERNATIVE TO CANDY THAT KIDS ACTUALLY LIKE? Yes. Yes, it is. Halloween, just like Christmas, Easter and Valentine’s Day, overloads our bodies with the influx of sugary treats. And we generally all love that. However, there are ways to keep...

Stay Hydrated!!! Realizing the importance of staying hydrated and what it can do to your health and weight loss goals. Drinking just 2 cups of water, which is smaller than the size of a bottled soda, before meals helped dieters lose an extra five pounds yearly and...