this assessment involves completing a series of low-intensity movements which tell us how well your body moves and which muscles may be under or over-active and if you have any muscle imbalances which will increase your chance of injury and limit performance in your chosen sport.

Functional Movement Analysis: £75

Sports Nutrition Assessment:

following completion of a 7-day food and physical activity diary we will analyse the information and identify any deficits in your current diet. During your consultation we will provide specific nutritional advice to improve your performance in your specific sport.

Sports Nutrition Assessment: £75

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Field-based performance assessments:

these assessments are ideal for clubs, squads and teams, where large numbers of people need to be assessed. The assessment will be tailored to your sport and can include: body composition, flexibility, power, speed, agility, endurance, speed/endurance.