• If you don’t
know your Snatch 1RM, select a weight that is challenging for five reps
concentrating foremost on proper mechanics, then increase weight, if possible. Focus
on aggressively pushing under the bar. Speed is key.

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Cross-Training Area in the Samurai Fitness Center on Yokota AB (enter the annex building and turn right in the entry hallway... look for the basketball half-court completely covered in black rubber matting).

Samurai CrossFit is neither endorsed by nor affiliated with the Yokota Samurai Fitness Center, the United States Air Force, or Department of Defense.