Whether it’s a hectic weeknight, a casual brunch or an important holiday, mealtime brings the family together. Meals planned, prepared and shared together at home tend to be healthier and more balanced than meals eaten at restaurants or on the go. To make sure your family is getting the most from your meals, we offer the following recipes, articles and tools to help make family meal planning easier. Meals matter because eating together provides many benefits. Remember, healthy food is only beneficial when you actually eat it, so be sure to choose those recipes and meal ideas that appeal to your whole family.

Shopping lists make meal planning easier. These balanced family meal shopping lists were created with our Food Personalities in mind. Take the Food Personality Quiz then access your personalized shopping list.

Last Minute Meals
Convenience foods allow you to spend little-to-no time in the kitchen

Family meals don't have to be fancy or elaborate to be healthy and beneficial. Whether you’re just starting to plan healthy meals for your family or you’re a seasoned meal planning pro, these articles will help you get started. Then it’s up to you to turn off the TV and mobile phones, pour glasses of milk and get the conversation going.

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Healthyeating.org is brought to you by Dairy Council of California. The mission of this website is to educate on issues of nutrition and healthy eating. For instance, our calcium calculator helps people decide how much of the recommended daily allowance of calcium they need (and are getting); our 'healthy eating quiz’ is a nutrition test and assessment tool or online nutrition app useful for parents and teachers interested in nutrition and health. Our free nutrition lesson plans help teachers from kindergarten to high school teach nutrition and healthy eating. And, of course, our milk nutrition and dairy nutrition facts offer information on topics such as milk and bone health and the health benefits of probiotics. While you're here, enjoy tips, online games, and quizzes to help get kids to eat healthy includingkid-friendly recipes!