IntegrativeHealth Coaching

Overview

Integrative Health Coaching is a personalized program where you work one-on-one with a licensed Integrative Health Coach to achieve your health goals. This program can help you:

Live a healthier life

Improve a chronic condition

Get a better night’s sleep

Find ways to relieve stress

Make different food choices

Over the course of four one-on-one sessions, your integrative wellness coach will help you define your goals, pinpoint obstacles, and create an action plan to make small-but-powerful changes that stick. They’ll also offer accountability and support as you overcome setbacks and celebrate your wins.

And if you’re a cancer patient, your coach can provide guidance on integrative approaches, promote coping strategies, and give you the space, time, and tools to prioritize your wellbeing throughout treatment, recovery and in survivorship. Learn more about health coaching as integrative cancer therapy.

Coaches

What is an Integrative Health Coach?

An integrative health coach is a supportive partner who works with the whole person. Your coach will take the time to really listen, ask you powerful questions, and help you discover inner resources you didn’t even know you had.

Benefits

Past participants have used our coaching program to lose weight, drive meaningful change in their lives, and reduce their risk of diabetes and hypertension. In fact, 90% of our program participants would recommend the program to their friends and family.

Coaching can also help you:

Lower stress

Sleep better

Create a better work/life balance

Quit smoking

Eat healthier

Get more exercise

Increase energy levels

Manage a chronic condition

-- or whatever health goal is most important to you.

How it Works

Meet Your Health Coach

Find out more about Integrative Health Coaching to reach your health goals.

Coaching on Your Schedule

You’ll meet with your coach by telephone or in person at a time that’s convenient for you

Coaches are available for early morning, midday and evening sessions

TIP: Most people meet with their coaches every other week. It’s important that your visits take place over 6-8 weeks so you can hit the ground running, see results quickly, and stay motivated.

Working With Your Coach

Each Integrative Health Coaching experience is different, because every individual is different. Generally speaking, here’s what you can expect from your four coaching sessions:

Visit 1 (60 minutes) — Discover

Your wellness coach will guide you through a self-discovery process, helping you drill deep and pinpoint areas of your life that may be out of balance. From there, you’ll identify the areas that could benefit most from change, and talk about what you’d like to get out of your coaching sessions.

Visit 2 (30 minutes) — Define

During your second session, you and your coach will work to define what optimal health looks like to you. That could mean looking at the core health areas of your life that need the most attention, and identifying how, specifically, you want each area to change or improve.

Your coach will help you identify inner resources so you can tap into your own expertise about what you most need. You’ll create measurable goals and talk about action steps to reach those goals—whether it’s eating healthier meals, reducing your cholesterol, or achieving a greater work/life balance.

Visit 3 (30 minutes) — Explore & Assess

Your third session is about exploration, assessment and education. You’ll discuss your progress so far, talk about any roadblocks you’ve hit, and discover new ways to approach old problems. You’ll also celebrate your progress and get the resources you need to sustain the changes you’ve made.

Visit 4 (30 minutes) — Prepare

Your final integrative health coaching session is about establishing habits for future success. Your health coach will help you make a plan you can stick to long-term. As you prepare to continue your health journey on your own, you’ll also talk about what to do if you need support, and how to use what you’ve learned as a foundation for lifetime well-being.

Follow-Up Health Coaching

Your life and health are continually changing. That’s why it’s important to get follow-up support when you need it. We offer a follow-up coaching package to help you maintain your new healthy habits and keep moving forward.

The follow-up coaching package is only available to those who’ve completed the initial four-session coaching package.

Meet Your Health Coach

Find out more about Integrative Health Coaching to reach your health goals.

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