What’s The Difference Between STRONG by Zumba™ And Regular Zumba?

What’s the difference between a STRONG by Zumba™ class and a regular Zumba class? That’s a great question! Probably the most important difference is that

STRONG by Zumba is NOT A DANCE-BASED class.

STRONG by Zumba is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. There are movements inspired by dance but these are very limited compared to a Zumba® class, so it’s perfect for those not comfortable in a full-out dance class.

A traditional Zumba® class is based on the integration of dance and dance-type movements, creating a high-cardio, total-body workout.

Both classes are driven by a unique musical experience unlike anything else in the industry.

Come and try it for yourself to see what a great HiiT workout STRONG by Zumba is. Check out the class times and locations on the Class Timetable page.

Upcoming Classes

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. There are plenty of options for those new to …

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a …

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness …

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness …