6) Wall Street Journal: Fiber-Rich Diet Linked to LongevityIt begins with this: “People who consumed higher amounts of fiber, particularly from grains, had a significantly lower risk of dying over a nine-year period compared to those who consumed lower amounts of fiber,” and just gets better. Best pack the quinoa.

10) 344 Pounds: Ten Small Benefits of Losing 100 PoundsYou knew that clothes would fit better, and walking up stairs wouldn’t be as difficult, but how about less sweating, better posture, and the ability to sit in restaurant booths? Quick and interesting.

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