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The Meridan Energy Flow - Yin/Yang yoga course.Term 2 2018 Program

Term 2 we tune things down a little bit more. This term we focus on a combination of yin & yang yoga postures as we slowly work towards term 3 during which will be the art of rest and more yin/restorative yoga postures!

Week 1: Introduction to yoga & the flow of energy in the body - aka what are the meridians