Our daughter is learning about water in preschool this week. There are quotes on the board about why we drink water. Her quote “so we can be strong and go to the gym.” Proud muma! Being part of this community is teaching my 3 year old daughter to be strong, so grateful.

Also love that picture, Harry!! Of course you sleep sitting up, beast.

For the first time I felt fast on the snatches. Going to be religious on this Threshold Thursday and not let the ego get in the way of driving perfect form.
C&J’s, added about 10 lbs from recorded PR and felt it after round 1. Managed to get through but was definitely spicy.

Hi all, I’ve been following the open program for about 5 months now and love the program. Question I had for you guys was if there was a specific diet that you follow and works. I’m getting results and getting stronger at all the lifts but not as quick as I want. I’m by no means out of shape, I’m 5’10 at 175 but I think a better diet could definitely help. Thanks in advance!