Protein Power Up – Sweet Snacks You’ll Love

Does your sweet tooth strike in the mid-afternoon? We all have days when we just can’t shake that craving! First, try riding out the craving wave –take a brief brisk walk or enjoy a cup of tea or coffee and see if it passes. But it you just can’t beat it, rather than grabbing a candy bar or pastry from the local coffee shop, try whipping up one of these deliciously sweet snacks. They feature whole foods that are packed with protein to keep you satisfied and full keeping your energy up through the afternoon. Just remember sweets are occasional induldgences and not every day snacks! Calories vary with brands, so be sure to always read the food label!

Protein-Packed Chia Seed Pudding: This is a great recipe to make in the evening and enjoy the next day. Stir together 1/2 tbsp chia seeds and 6 oz plain fat-free soy milk and let rest in the refrigerator overnight. Top with ¼ cup fresh or frozen mango before serving (112 kcal, 6 g protein, 18 g CHO). Enjoy this creamy and delicious treat.

How many times have you blamed an unhealthy food choice on lack of willpower? Learn the real truth about willpower! And next time you are craving a sweet afternoon treat, try one of these delicious and creative recipes. You won’t be disappointed!

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