Feel Good Friday: Warming Up

For those of you that have never used a foam roller….they are AMAZING!!! One of my favorite things to do is to roll out my back after a workout. It feels sooooooo good! You definitely have to try them. Also great for rolling out your IT band, which many people struggle with. The foam roller does wonders for your IT band! If you are a member of a gym they will usually have foam rollers there for you to purchase. Here are some good ones you can find on Amazon for a decent price. Enjoy!