Science Daily (Nov 16,2012) Nearly 8 million U.S. high school students participate in sports every year. Now, the focus is not on just winning but on something just as important-their health. New research from the Ohio State University Wexner Medical Center (OSUWMC) shows fracture and ACL prevention programs are ESSENTIAL in ensuring injuries don’t sideline […]

Rather than giving into gaining fat this holiday season, strive to maintain your current body composition and fitness…try these tips on for size Tip #1: Choose the least worst option. Fill up on protein-rich foods, and eliminate or minimize high-carb choices as much as possible Tip #2: Eat Breakfast. You have a chance to make […]

Number #1 – Three miniature Reese’s Peanut Butter Cups—the kind you find in office candy bowls and trick-or-treat-bags—fill your belly with more sugar than a glazed doughnut. Number #2 – Half a pack of Skittles has more sugar than a scoop of Haagen-Dazs Cookies and Cream Ice Cream. Number #3 – Nine Twizzlers carry as […]

NOTICE! *This is a article on CORE not six pack abs. I will do further articles on six pack abs, but this is for CORE (with rectus abdominus is just one muscle out of many in the group of CORE musculature) But if you want less injuries, better athletic performance and better spinal stability, than […]