If you’ve gone to enough yoga classes, you’ve probably heard that “we hold our stress in our hips”. Or “its difficult to communicate when your throat chakra is closed.” And whether you’re a passive yogi or a full out want to know all the things about yoga yogi, your...

It’s cold. The Earth is hard. And it’s windy out there! Sounds like winter (in the northern U.S anyway). And it also sounds like VATA season. The winter weather has a way of increasing the level of vata in all of us, causing us to be more mentally “flighty” and...

OMG! The holiday season has been a crazy busy ride. From kid’s Holiday concerts at school, to too many parties to bring dishes for, to traveling and not to mention the actual gift buying and wrapping that busy mamas are obligated to do this time of year. I know it...

Its common in mom circles to have a really good understanding of what a “time out” is. You know, usually it’s that thing you give your toddler for throwing a fit in the grocery store check out lane. We fully recognize that when our child is too sleepy, too...

Perfect for releasing tension from the spine and stretching the outer potions of the hips, reclined twists also help us turn our focus inward and bring a sense of much needed calm to our lives. Try these 4 versions of this simple yoga posture to end your asana...