smith machine squats50x1560x1270x1280x1090x8100x8 really trying to go deep for all sets and reps, i still dont squat a ton of weight but im slowly moving up. i would rather the reps be really good than have a ton of weight i cant manage safelysuperset with bicycle crunches 6x15

Had a great time at the Michigan Veg fest yesterday!! sported the vegan bodybuilding shirt of course! saw roberts books for sale so that was pretty cool. Got to meet some great people. Saw John Salley do a lecture and got to meet him afterwards so that was very awesome since he was a Piston! Saturday was an easy cardio day 30min on bike and then I did some core work and some deadlifts. Sunday was total rest day and I think my body appreciated it since I was able to hit it hard today. I was excited to get back in the gym

Hey Kelly! I've been off the forum lately (lots of stuff going on), but I knew I could count on YOU to keep at it! You're amazing in your consistency. You rock!

Isn't John Salley the best?!?!?! I met him last year, too, while on the vegan cruise. Love his sense of humor!

Have a great day!

I hope you have been busy doing all good exciting things! yes for sure I am keeping it going! John Salley is very cool, totally hilarious sense of humor indeed. seems like a great guy. we had a lot of fun

bicep 21's with bands4xsuperset with mountain climber4x20tricep 21's with band pressdown4xsuperset with 18kg kettlebell swing 4x20

dumbell seated preacher curls20x1320x1525x1025x10superset with mountain climbers4x20tricep overhead ext with band4x12superset with 18kg kettlebell swing 4x20bicep band curls, looped band around something on the ground and grabbed bands from behind4x12superset with mountain climberswanted to do more but had to go to work

You're rockin' it, Kelly!! What kind of progress/results have you seen lately? And can you tell me about your collard green tempeh tacos? Sounds delish!

I have had some great strength lifts for me the past few weeks.upping my weight in my squats and chest presses mostly. I had a good chest day today at the gym where I lifted a new personal best for me on a chest excercise. feeling good!temepeh tacos!! so good. so all i do is saute crumbled tempeh with some cumin and chili powder, dump a can of black beans or pinto beans, and a can of fire roasted tomatoes. then I just wrap it up in collard greens with lots of cilantro, chopped peppers,avocados,salsa, and nutritional yeast, which by the way i am somewhat addicted to braggs nutritional yeast. i have a problem, i put it on everything and its getting a little ridiculous.

Those tacos sound delicious! I've never sauteed tempeh in anything but a little soy sauce, but I really love the way the cumin and chili powder sound! With beans and tomatos... YUMM!!!! I'm going to have to remember this, for sure!

HAHAHAHAHAHA!!! Your comment about the nutritional yeast just made me literally laugh out loud!

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