Mid day wisdom

What you choose for diet plans at lunch time, can have a huge impact on your weight. It’s an area of nutrition that’s surprisingly overlooked. The good news, is that getting the balance right is very simple, as preparing a tasty, yet nutritious lunch which might be slightly more appealing than tuna and salad.

Below you will find out diet plans for lunch time, the good-quality carbs, some information about lean protein, salads and veggies, and more… Enjoy!

“Good-quality carbs”

1-2 slices of dense-grain, flat or sourdough bread, tinned beans or corn, a cup of pasta, brown rice of wholegrain crackers are all gooddiet plans for lunch choices. More active people require more carbs throughout the day than less active people.

As a rough guide regarding diet plans for lunch time, a female who exercises for an hour each day will need one cup of rice or pasta, or two slices of bread. Whereas a more active person, like a larger built male for instance, will require more, and a less active person, less.

“My Dr. told me that eating whole foods would help improve my health, so I am going to start with eating this whole donut.”

This is great.

What is?

All of these diet tips for lunch time… I’ve been looking for this kind of information for quite some time, actually.

Me too. I’m hungry most during that time of day.

Oh, really. Ya… It’s pretty legit!

Stick to it, boys!

“Lean protein”

A couple slices of ham is not enough for diet plans for lunch time. You need a good sized serve of lean protein in your lunch to help avoid the 3:00 munchies. Tins of tuna or salmon, a palm sized piece of chicken breast or lean meat, an egg or tofu are all nutrient-rich options that will ensure your salad, or sandwich will keep you full throughout the afternoon.

“Salads and veggies”

The most common diet plans for lunch time mistake most people make is forgetting how much salads and veggies they actually need in their lunch meals. A few lettuce leaves or tomato slices is really not enough. You need at least 3 or 4 different kinds of veggies with your lunch, to not only give you the bulk that will keep you full throughout the entire afternoon, but it will also give you all of your fiber, vitamins, and minerals every single day.

While there are no certain foods that will make you fat, there are several habits that will, fat cell by fat cell, gradually piles up on the unwanted kilos. Here are the main ones:

1. Eating too much breakfast too late.
2. Eating too late at night.
3. Sipping on coffee.
4. Too much fruit. Vegetables have fewer kj.
5. Being too strict, then overeating.
6. Eating whenever food is offered.
7. Skipping tea in the morning. This leaves you prone to overeating later in the day.
8. Nibbling while preparing dinner.
9. Over-ordering at restaurants.
10. Pouring too much alcohol. Use smaller glasses.

“I never make the same mistake twice. I make it about 5 or 6 times… You know, just to be sure.”

“Talking nut bars”

Go Natural Nut Delight Bar: With more than 5g of heart-healthy polyunsaturated fats, 6g of protein and less than 10g of sugar, these tasty treats are a standout nutritionally, offering perfect ratios of good fat, carbs, and proteins.

Sun Health Premium Nut Bar: Gluten free and high in fiber, this bar is another great choice, although it doesn’t contain walnuts and has a lower polyunsaturated fat content than other nut bars.

Naytura Nut Delight Bar: This nut bar contains walnuts and also offers 3g of polyunsaturated fats as a result. But it contains more energy and carbs than some of the other varieties.

All of these nut bars go really well with your list of diet plans for lunch time.

Weight loss can be tracked in an assortment of different and unique ways. For example, a BMI calculator. Another place you can visit for some amazing tips and information is Moose and Doc. They will help you with every step of the way to your weight loss success!