Discussion

Most of the people 👨‍👨‍👦‍👦 from western 🇪🇭 countries have 🈶 such crude understanding of Yoga . Sorry 😶 but Yoga ain't just some physical exercise , the physical asanas (exercises) are just a small part of Yoga . Yoga in itself is very huge & includes both mental & spiritual process.
Without the mental & spiritual process , Yoga is just some physical exercise & it would be better if you call it so. It would be like ordering a cheese 🧀 pizza 🍕 & only getting a slice of cheese 🧀.