This thread shouldn't erupt into a flame war again.The thread is about improving body composition in other ways than traditional bodybuilding methods.Quoting articles about how "unhealthy" the diet is benefits nobody and only irritates most that is subscribed to this thread. Sure some of the food isn't the "healthiest", but that's besides the point.Please respect what is being written. Adonis doesn't come into threads about a bodybuilding diet and says its shit. He is just expressing what has worked for him and many others.