What Does 'Losing Stamina' Mean? (Video)

Stamina is an energy in the body that helps you complete any type of task over a long period of time. Find out about what losing stamina means with help from a personal trainer with 20 years of experience in this free video clip.

advertisement

Fitness

Member Comments

Related Videos

Video Transcript

Hi, I'm Lia Montelongo, and this is what does losing stamina mean. Stamina is an energy in the body that helps you complete any type of task over a long period of time. The more fit you are, the more stamina you should have. If you start to lose stamina, you would recognize that by not being able to do the same type of workout at the same intensity that you have in the past. We all tend to have off days but if this continues you may want to take a look at that a little bit deeper. If you're having challenges with even completing daily tasks, then you're definitely losing your stamina. Our body is our best advocate to help us know what's going on and again if you're losing stamina, you may want to check with your physician to see if there's some underlying reason why you can't keep that energy up.