Saffron

Saffron is a natural appetite suppressant

So you’ve probably heard of saffron, but you might not be familiar with saffron extract. I’ll go into depth about this natural product, the benefits it has for dieters, and why you should probably get some you’re serious about losing weight and want to try it out.

So what’s the big deal? Saffron works as an appetite suppressant, which (as you’d expect) simply means that you’ll feel less desire to eat after you’ve taken it. If you’re serious about losing weight then you already know that’s the ‘magic weight loss cure’ doesn’t exist and the goal is really just to create a calorie deficit – which works every time.

What is Saffron?

Saffron is a natural spice that’s derived from the saffron crocus flower, and a saffron extract is just a concentrated form of the spice.

Why Saffron Extract is so Powerful

Saffron extract isn’t just another fad, it’s not a ‘weight loss miracle’ and it’s not a drug. It’s simply a more concentrated version of saffron, a herb that’s used in a variety of cooking – namely Indian and Mediterranean food.

Saffron isn’t a filling substance like protein but instead acts by having a small effect on the pleasure centres in your brain – namely those that tell you when you’re full. When you consume saffron extract, you’re taking a concentrate which amplifies that effect and simply reduces your desire to eat. This makes dieting much easier, as you eat smaller portions and snack less.

So is it legit?

Saffron extract really will help you lose weight, but it’s no miracle cure. Unfortunately, some marketers claim that saffron extract is a ‘fat burner’ or ‘weight loss drug’ and neither are true – it just helps you not eat as much. As I mentioned before, the ‘secret’ to weight loss is just to burn more calories than you take in every day.

The Results

This herbal solution originally gained interest on Dr Oz, who discussed the benefits and conducted some tests with his viewers. If you stick with it and consume a few capsules per day, you can expect to easily create a calorie deficit and lose anywhere from 1.5-5 pounds per week!

Saffron is so popular because it’s a natural alternative to other stimulant appetite suppressants and doesn’t come with all the side effects. Also, because saffron has become so popular lately there’s been an explosion of deals that offer great prices and promotions so it can be less expensive than other options.

Why saffron extract really works

Remember that saffron extract is just your appetite suppressor – there’s nothing magical about it that causes your body not to absorb fat or burn extra calories. The reason this natural method works isn’t because it’s filling: saffron actually stimulates the pleasure centers of the brain that are associated with eating. Essentially this just means that you won’t feel the need to eat as often during the day, which makes creating a calorie deficit that much easier.

Things to Look For

The main thing to remember is that although saffron really works well at reducing your cravings for food, you’ll need to find it in it’s concentrated form to get the most benefit. Look for extract instead of plain saffron, and look for deals that allow you to buy in bulk as you’ll need to take several (2-3) pills per day to really get the benefit you’re looking for.

Where to Find Saffron Extract

Saffron extract can be found at many online retailers. The best offers give away free bottles or bulk discounts for first-time buyers.