The Hip Kitty Lifestyle

Life goes on...as STRONG as possible...with the Hip Kitty Lifestyle....

Thursday, August 26, 2010

Holy Cats it's Thursday! August 26

Up at 5AM. :)

2 eggs, few walnuts

WOD: 21-15-9-3: pull ups, push ups. 10:19. Pretty straight forward. I am still able to do straight up push ups, but I know the day is coming soon when I will not :) Also, it finally occurred to me today that at the cert this weekend, I am probably going to get schooled on my pull up grip- I have always done pulls with my thumb over the bar- me thinx this is a no-no, and I am about to hear about it! I tried a few this am with my thumb wrapped around the bar, and holy cats it was different and HARD. I felt so weak that way :/ Well, change can be (is) good and I try to be open to learning....

1 comment:

Just saw your comment...thanks girl! Thanks for getting me through the WOD this am without breaking it up. It always help when someone wants it just as bad as you. Good luck this weekend and soak up as much as you can. I can't wait for you to teach me all that you have learned!!!PS-You killed it this am on that nasty wod!!

Kitty and AP

Coach Addazio not rockin' so much...

kitty's loyal followers...

love your family~ TODAY

About Me

Been Crossfitting since May 2007. I am 39 and have never felt as good as I do now- and there are several reasons for that...I have married my love, Paul, on June 6, 2008. My faith, family, and friends are my happiness and I have a fantastic job that allows creatvity and flexibility. The other love in life is Crossfit. Some days it is a love-hate thing, but mostly love! I have watched my body transform- and now thanks to Paleo/Zone, I know it will continue to change. I consider myself to be blessed beyond measure. The Florida Gators, throwing parties, chillin' at the beach and pool, and playing in the kitchen are some other things I dig besides pushing my body to physical limits I never dreamed possible. There's something so satisfying about training so hard that you don't think you can go any further, and then you do....