Category: Nutrition

Alright Dragons, my law school friend Jess is here to guide us through the Whole 30. The Whole 30 is a diet reset that can help you get more energy and discover what foods make you feel less awesome. Hope you find it useful in the new year! #WorkOutNerdOut …

2016 was the year I turned 30. To me, it was a big year, and my goal for that year was to be in the best shape of my life by the time I hit that big day. I had been weightlifting at that point for about a year and …

Hey Dragons, here’s another blast from the past. Good friend of mine, Veronica Surges and I recorded this a few years ago to talk about being healthy at any weight. We talk about the right and wrong reasons for working out and eating right. We did discuss some issues …

I met Matt Silvio at the Dallas Tough Mudder and he is a beast! I was shocked to find out he was vegan. This began a great conversation about his fitness, his diabetes, and his nerdiness. He was also a big fan of the movie WIllow, starring Val Kilmer. …

Ok, Dragons. Life has thrown me some curveballs the last two months. I will be telling you all about it when it is all over. Sadly, it has prevented me from reaching out to new guests and recording. That being said, we get to dig into the war chest of …

Hey, Dragons! This week’s post will be my last GAME Plan. I’m taking on a lot of other projects and so something had to go, and unfortunately it was this column. I’m not going far, though. Kenny knows where to find me, so I’m sure I’ll make guest appearances in …

Hey, Dragons! As the summer approaches and my schedule begins to shift from busy, end of the school year activities to a more social/travel focused break, I’m starting to plan how my fitness and nutrition needs will change because of it. The biggest change to my schedule is the loss …

Hey, Dragons! In my last post, I mentioned that I was going to attend a class that my personal trainer runs out of his studio. I was looking forward to the class, but I was also a little nervous about the whole endeavor because I would be going from working …

Hey, Dragons! I’ve been on Spring Break this week and it’s been wonderful. Going into it, I had these big lofty ideas for working out. But let’s be honest, once you realize you’re not accountable to anyone for an entire week, it’s a little hard to get up and go. …

Hey, Dragons! I’m happy to report that meal prep has gone pretty well these past few weeks. I wish I could claim that I was responsible for this success, but the fact is, my husband and his parents have been incredibly supportive, and have done a good portion of the …