This year I plan to read about a book a month. Overall I fell short by 2 books. Not to worry! I consider this like running, I’m building up endurance. Good Calories, Bad Calories, by Gary Taubes was 640 pages. That was a marathon for me.

Good Calories, Bad Calories, by Gary Taubes | Hefty read but worth it. Detailed myth debunking regarding scientific research on nutrition and dieting. Written for professionals and medical staff on metabolic processes, dieting, and weight loss. For a lighter read, see below. ★