Emergency & Disaster Resources

If you or a loved one have been affected—or may be affected—by a hurricane, we can help. Review our comprehensive information and resources on emergency and disaster planning. We can also connect you to emergency shelters and other critical needs now, or other resources after the initial emergency has passed, such as temporary living assistance, medical equipment, medications, emotional support, or other challenges to your quality of life. Please call 1-800-344-4867 to connect with an MS Navigator, or via e-mail at generalmailbox@nmss.org.

Osakis Water Exercise

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Water exercise has been shown to improve overall health and well-being, and can help manage many symptoms of multiple sclerosis. Water helps people with MS move in ways they may not be able to on land, and helps improve physical function including walking, flexibility, balance and endurance. Join an MS water exercise class and experience benefits such as increased self-confidence, reduced stress, improved physical health, opportunities to make new friends and more!

Most exercise classes can be adapted or modified to any level of physical ability. To do so, speak directly with the class instructor.