Chin up! You're back, and that's what's important. We get lots and lots of new people in the new year! Please join us as we start, restart, or continue our weight loss paths!! And don't fret, there are still lots of "old friends" and soon you'll come to love the new ones, too! After all, you were new once too!

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My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences