25 Buddha Quotes That Inspire A Healthier Body, Mind And Soul

Buddhism and Ayurveda share a strong connection. Buddhist monks played a vital role in carrying the wisdom of Ayurveda with them to other parts of Asia, since they practised many common techniques themselves. Both have similar concepts about the elements and the human body. And as far as views on life and health go, Buddhism and Ayurveda are in complete harmony. These profound Buddha quotes say it all.

25 Buddha Quotes That Inspire A Healthier Body, Mind And Soul

On Health…

These health quotes by Buddha are much in sync with Ayurveda’s philosophy.

“Every human being is the author of his own health or disease.”

“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”

“Your body is precious. It is your vehicle for awakening. Treat it with care.”

“To become vegetarian is to step into the stream which leads to nirvana.”

On The Mind…

Both Ayurveda and Buddhism reckon that a balanced mind leads to health and happiness. Both encourage meditation as a means. These Buddha sayings reflect it beautifully:

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”

“If with a pure mind a person speaks or acts, happiness follows them like a never-departing shadow.”

“A disciplined mind brings happiness.”

“Meditate … do not delay, lest you later regret it.”

“Nothing can harm you as much as your own thoughts unguarded.”

“With our thoughts, we make the world.”

On Change…

Buddha quotes on change are the most popular. Ayurvedic sages encourage the same attitude of letting go and living light.

“Nothing is forever except change.”

“Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree in the midst of them all.”

“Even as a solid rock is unshaken by the wind, so are the wise unshaken by praise or blame.”

“Whatever is not yours: let go of it. Your letting go of it will be for your long-term happiness and benefit.”

“Whatever has the nature of arising has the nature of ceasing.”

On Life…

Some more handpicked Buddha quotes on life.

“There is no path to happiness: happiness is the path.”

“You will not be punished for your anger; you will be punished by your anger.”

“Three things can not hide for long: the Moon, the Sun and the Truth.”

“Wear your ego like a loose fitting garment.”

“If you truly loved yourself, you could never hurt another.”

“There isn’t enough darkness in all the world to snuff out the light of one little candle.”

“If you light a lamp for somebody, it will also brighten your path. ”

“Just as a snake sheds its skin, we must shed our past over and over again.”

“The past is already gone, the future is not yet here. There’s only one moment for you to live, and that is the present moment.”