Gain the tools and understanding to guide prenatal practitioners in public classes. Topics will include philosophy and mantras, pranayama guidelines, modifications, alignment techniques for optimal fetal positioning, and poses to alleviate common discomforts during pregnancy. We will also explore classic forms that are safe throughout pregnancy.

Brigette Finley is the director of yogahour, the founder of prenatal yogahour, and holds her E-RYT® 500 with Yoga Alliance. She co-founded Southtown Yoga in St. Louis, MO in 2007. As a householder, she is passionate about incorporating practice into her daily life as a mama. Brigette currently lives in Tucson, AZ with her husband and two children. She teaches trainings locally and nationally.

*Please note that this is not a prenatal certification.* This weekend immersion is for yoga teachers and counts toward 20 CE hours.