A vegan diet is healthy and simple. A healthy , balanced vegan diet of fresh fruits, vegetables, nuts and even soy products, help aid the following ever expanding health benefits.
Incresed intake of fibre promotes healthier and more regular movements which , in turn ,actively decreases the chances of developing bowl cancer.
we all know protein is good for us but consuming too much through red meats and chicken can essentially ‘overdose” the body on protein, causing adverse effects. A vegan diet of lentils, peas and beans acts as a great way to ensure you are receiving the right balance of protein that your body requires.

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Vegan diet is appropriate for all th estages of the life cycle including pregnancy lactation,infancy,childhood, adolescence, older dulthood and for athletes.This diet is more environmetally sustainable than diet (high in )animal products becuase they use fewer natural resources and is associated with much less environmental damage.