So there we have it a recomp log for all. Feel free to post picture in this log for any goals you have.Mine is to fit back into one of my old belts (picture to come)I started at 240 on Jan 2 2016. Also started using liporidex as well so my log will continue for them here as well.

So I suggest before and after pictures, statement of goals, time line. Then people that look at the log can have a chance to vote every so often as to how it's going.

Happy new year, and good luck. The only thing I can offer is bragging rights as of now so who else wants to join?

I'll join you on this later. You know what my goals are until march, which are get strong as possible and get close as possible to 220 without becoming a fat ass. After the meet however, id like to lean out a touch for the summer and the ladies. Im currently about 210, would like to see an even 200 on the scale at some point, while continuing to get stronger. I'll post up some pics later, and again in march.Kill it dude, looking forward to you achieving your goals!

"It's hard to beat someone who never gives up.""Do or do not. There is no try."

Jan 2 = 240Today = 239.2Goal is to hit 200. I am 5'9" and 44 years old. Below you see an old belt. Also I'm wearing a size large shirt which needs to not be so tight 😢. As the year goes on I intend to make the belt grow long!!!!!!

As a side note, we actually conducted some research to determine the optimal appetite suppressant dosage using a cohort of 18 fasted, hunger induced subjects. The specific manner in which we “induced hunger” was pretty "interesting", but highly effective to say the least (and yes it was conducted in the "recreational use" state of Colorado)

Your got a solid home gym dude... You know I'm in....Someone gotta make sure you don't go off track...lolKill it brother...

Many bodybuilders sell themselves short. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Don't make the same mistake

Different type of transformation here. I used to weigh 125 lbs and now weigh around 220. I'm looking to add lean muscle mass and improve my powerlifting total. I would wake up and barely be able to have the strength to get out of bed. I would wake up so sick and in pain every morning. I am free from all of that now and it feels amazing. The iron has played a huge part in my recovery. I now bench 345, squat 470, and deadlift 500. Looking to get to 1510 by 12/16 (385, 525, 600).

Victory or Valhalla, Cowardice and failure is no option.

Lest we forget the dark treacherous path that led us to the palace of redemption.

Many bodybuilders sell themselves short. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Don't make the same mistake

Dang skippy, I love my family, but the iron never complains. It's always there, it doesn't care if I use other iron, it doesn't care when I want to use it it's always there, silently saying lift me dang it lift me.😉