This weeks Warm Up will be: 250 m Row 25 PVC Shoulder Pass Throughs (Dislocates) 25 PVC Overhead Squats 200 m Run 10 Turkish Get Ups each side 35m/18w 20 Wall Ball 14m/10w Please Review the following videos on the Turkish Get Up and then we will go over it again in the gym if needed. Get-up Sit-up, Jeff Martone Turkish Get-up Part 2, Jeff Martone Turkish Get-up Part 3, Jeff Martone Turkish Get-up Part 4, Variations, Jeff...