Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (472g)boneless skinless chicken breasts

1/4 cup (31g)all-purpose flour

1 teaspoon (6g)salt

1/2 teaspoon (1g)ground black pepper

1 tablespoon (14g)extra virgin olive oil

1 tablespoon (14g)butter

12 ounces (340g)fresh pineapple chunks

1/2 cup (124g)orange juice

1/2 teaspoon (1g)cornstarch

1 tablespoon (14g)brown sugar

2 (90g)chilies

2 (6g)garlic cloves

2 tablespoons (2g)cilantro

Total

1 serving

Alanine (g)

5.8

0.1

0.0

0.0

0.0

0.0

0.1

0.0

0.0

n/a

0.1

0.0

n/a

6

2

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

6.8

0.1

0.0

0.0

0.0

0.0

0.1

0.1

0.0

n/a

0.1

0.0

n/a

7

2

Ash (g)

5.4

0.1

6.0

0.1

0.0

0.3

0.7

0.5

0.0

0.1

0.5

0.1

0.0

14

3

Aspartic acid (g)

9.4

0.1

0.0

0.0

0.0

0.0

0.4

0.1

0.0

n/a

0.3

0.0

n/a

10

3

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

0.0

1

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

23.6

4.7

1.4

5.1

0.1

3.4

44.2

13.6

0.0

11.5

16.2

10.9

1.3

136

34

Calories

538.1

113.8

0.0

2.9

119.3

101.8

170.1

55.8

5.1

52.4

36.0

8.9

0.5

1,205

301

Calories (kj)

2,251.4

475.9

0.0

12.1

499.4

425.9

711.0

233.1

21.3

219.4

150.3

37.4

1.9

5,039

1,260

Campesterol

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Carbohydrates (g)

0.0

23.8

0.0

0.7

0.0

0.0

44.6

12.9

1.2

13.5

8.5

2.0

0.1

107

27

Cholesterol (mg)

302.1

0.0

0.0

0.0

0.0

30.5

0.0

0.0

0.0

0.0

0.0

0.0

0.0

333

83

Copper (mg)

0.1

0.0

0.0

0.0

0.0

0.0

0.4

0.1

0.0

0.0

0.2

0.0

0.0

1

0

Cystine (g)

1.0

0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

1

0

Dietary Fiber (g)

0.0

0.8

0.0

0.3

0.0

0.0

4.8

0.2

0.0

0.0

1.4

0.1

0.1

8

2

Folate (mcg)

18.9

8.1

0.0

0.2

0.0

0.4

61.2

37.2

0.0

0.1

20.7

0.2

1.2

148

37

Folate, DFE (mcg)

18.9

8.1

0.0

0.2

0.0

0.4

61.2

37.2

0.0

0.1

20.7

0.2

1.2

148

37

Folate, food (mcg)

18.9

8.1

0.0

0.2

0.0

0.4

61.2

37.2

0.0

0.1

20.7

0.2

1.2

148

37

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

n/a

0.0

n/a

n/a

7.2

n/a

n/a

0.2

n/a

n/a

n/a

7

2

Galactose

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

0.0

n/a

n/a

5.9

n/a

n/a

0.2

n/a

n/a

n/a

6

2

Glutamic acid (g)

14.8

1.1

0.0

0.0

0.0

0.0

0.3

0.0

0.0

n/a

0.2

0.0

n/a

17

4

Glycine (g)

4.4

0.1

0.0

0.0

0.0

0.0

0.1

0.0

0.0

n/a

0.1

0.0

n/a

5

1

Histidine (g)

3.7

0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

4

1

Hydroxyproline

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

1.7

0.4

0.0

0.1

0.1

0.0

1.0

0.2

0.0

0.1

1.1

0.1

0.0

5

1

Isoleucine (g)

4.9

0.1

0.0

0.0

0.0

0.0

0.1

0.0

0.0

n/a

0.1

0.0

n/a

5

1

Lactose

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Leucine (g)

8.3

0.2

0.0

0.0

0.0

0.0

0.1

0.0

0.0

n/a

0.1

0.0

n/a

9

2

Lysine (g)

9.6

0.1

0.0

0.0

0.0

0.0

0.1

0.0

0.0

n/a

0.1

0.0

n/a

10

2

Magnesium (mg)

122.7

6.9

0.1

2.0

0.0

0.3

40.8

13.6

0.0

1.2

22.5

1.5

0.5

212

53

Maltose

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Manganese (mg)

0.1

0.2

0.0

0.1

0.0

0.0

3.2

0.0

0.0

0.0

0.2

0.1

0.0

4

1

Methionine (g)

2.6

0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

3

1

Monounsaturated Fat (g)

3.6

0.0

0.0

0.0

9.8

3.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

17

4

Niacin (mg)

49.2

0.4

0.0

0.0

0.0

0.0

1.7

0.5

0.0

0.0

0.9

0.0

0.0

53

13

Pantothenic acid (mg)

6.7

0.1

0.0

0.0

0.0

0.0

0.7

0.2

0.0

0.0

0.1

0.0

0.0

8

2

Phenylalanine (g)

4.0

0.2

0.0

0.0

0.0

0.0

0.1

0.0

0.0

n/a

0.1

0.0

n/a

4

1

Phosphorus (mg)

991.2

33.8

0.0

1.8

0.0

3.4

27.2

21.1

0.2

0.6

41.4

9.2

1.0

1,131

283

Phytosterols

n/a

n/a

0.0

1.1

29.8

n/a

20.4

n/a

n/a

n/a

n/a

n/a

0.1

51

13

Polyunsaturated Fat (g)

1.9

0.1

0.0

0.0

1.4

0.4

0.1

0.0

0.0

0.0

0.1

0.0

0.0

4

1

Potassium (mg)

1,746.4

33.4

0.5

15.3

0.1

3.4

370.8

248.0

0.0

18.4

306.0

24.1

10.4

2,777

694

Proline (g)

3.2

0.4

0.0

0.0

0.0

0.0

0.1

0.1

0.0

n/a

0.1

0.0

n/a

4

1

Protein (g)

100.2

3.2

0.0

0.1

0.0

0.1

1.8

0.9

0.0

0.0

1.8

0.4

0.0

109

27

Retinol (mcg)

42.5

0.0

0.0

0.0

0.0

95.3

0.0

0.0

0.0

0.0

0.0

0.0

0.0

138

34

Riboflavin (mg)

0.5

0.0

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.1

0.0

0.0

1

0

Saturated Fat (g)

2.7

0.0

0.0

0.0

1.9

7.3

0.0

0.0

0.0

0.0

0.0

0.0

0.0

12

3

Selenium (mcg)

151.0

10.6

0.0

0.1

0.0

0.1

0.3

0.1

0.0

0.2

0.5

0.9

0.0

164

41

Serine (g)

3.8

0.2

0.0

0.0

0.0

0.0

0.1

0.0

0.0

n/a

0.1

0.0

n/a

4

1

Sodium (mg)

547.5

0.6

2,325.5

0.2

0.3

101.4

3.4

1.2

0.1

3.9

6.3

1.0

0.9

2,992

748

Starch

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Stigmasterol

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0

0

Sucrose

n/a

n/a

n/a

0.0

n/a

n/a

20.4

n/a

n/a

13.0

n/a

n/a

n/a

33

8

Sugar (g)

0.0

0.1

0.0

0.0

0.0

0.0

33.5

10.4

0.0

13.4

4.6

0.1

0.0

62

16

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.3

0.0

0.0

0.0

0.0

0.0

0.3

0.1

0.0

0.0

0.1

0.0

0.0

1

0

Threonine (g)

4.5

0.1

0.0

0.0

0.0

0.0

0.1

0.0

0.0

n/a

0.1

0.0

n/a

5

1

Tocopherol, alpha (mg)

0.9

0.0

0.0

0.0

1.9

0.3

0.1

0.0

0.0

0.0

0.6

0.0

0.1

4

1

Tocopherol, beta (mg)

0.0

n/a

n/a

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.4

n/a

n/a

0.1

0.1

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

1

0

Total Fat (g)

12.2

0.3

0.0

0.0

13.5

11.5

0.4

0.2

0.0

0.0

0.2

0.0

0.0

38

10

Trans-monoenoic Fat (g)

0.0

n/a

n/a

0.0

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.1

n/a

n/a

0.0

n/a

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tryptophan (g)

1.3

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

1

0

Tyrosine (g)

3.6

0.1

0.0

0.0

0.0

0.0

0.1

0.0

0.0

n/a

0.0

0.0

n/a

4

1

Valine (g)

5.2

0.1

0.0

0.0

0.0

0.0

0.1

0.0

0.0

n/a

0.1

0.0

n/a

6

1

Vitamin A, IU (IU)

141.6

0.0

0.0

6.3

0.0

354.9

197.3

248.0

0.0

0.0

1,061.1

0.5

135.0

2,145

536

Vitamin A, RAE (mcg)

42.5

0.0

0.0

0.3

0.0

97.1

10.2

12.4

0.0

0.0

53.1

0.0

6.7

222

56

Vitamin B-12 (mcg)

0.9

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Vitamin B-6 (mg)

3.5

0.0

0.0

0.0

0.0

0.0

0.4

0.0

0.0

0.0

0.3

0.1

0.0

4

1

Vitamin C (mg)

5.7

0.0

0.0

0.0

0.0

0.0

162.6

62.0

0.0

0.0

218.3

1.9

0.5

451

113

Vitamin D (IU)

23.6

0.0

0.0

0.0

0.0

8.5

0.0

0.0

0.0

0.0

0.0

0.0

0.0

32

8

Water (g)

357.7

3.7

0.0

0.1

0.0

2.3

292.6

109.5

0.1

0.2

79.0

3.5

1.8

851

213

Zinc (mg)

2.7

0.2

0.0

0.0

0.0

0.0

0.4

0.1

0.0

0.0

0.3

0.1

0.0

4

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.