1. Heat the oil in a pan.
2. Add the onion and saute until lightly golden brown, about 10-12 minutes.
3. Add the garlic and pepper flakes and saute until fragrant, about a minute.
4. Add the broth, beans, herbs, salt and pepper and simmer. covered, until the beans start to break down, about 20 minutes.
5. Remove the herbs and mash half of the beans.
6. Add as much broth as needed to get the beans to your desired consistency.
7. Mix in the olives and the spinach.
8. Cook until the spinach just wilts, remove from heat and hit it with a splash of lemon juice.

Recipe Comments

posted by Maggie on Mar 21, 2013

My bro is about 6 Feet tall and weights about 220lbs

he was 250 about 5months ago lost 30 pounds in 2 months by doing lots of crunches lifting weights but now her curently just goes on the tredmill for about 30 mins a day or every other day witch 2miles.