14-Minute Metabolic Workouts

"Time is perhaps the main influencer of how much people exercise. Most people claim they never have enough of it. But everyone has 14 minutes." – DR. JASON KARP, 14-Minute Metabolic Workouts

14-Minute Metabolic Workouts includes a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. The book includes cardio intervals, sprint intervals, muscular strength, power, and endurance workouts, circuits, plyometrics, and flexibility workouts. The book also includes workouts that can done at the gym, at home, or outside, and cleverly puts them all together in a menu of workouts to create a complete training program. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, giving you amazing results in 14 minutes or less.