Stress Counselling

Unwelcome stress can be triggered by many situations including concerns about money, job security, redundancy, pressure of work, relationships, workplace bullying, divorce, retirement, new job or friends / relatives who are unwell.

"I found my sessions with John hugely helpful in getting me through an extremely difficult period in life ('The Perfect Storm'). He enabled me to stand back and take life in smaller chunks, and acquire a more objective view" - Client Feedback

I can work with you to review your situation and help you identify and introduce choices into different areas of your life such as work, family, friends that have the potential to transform how you feel.

I can also help you come to understand the root cause of what led you to your current situation and identify ways of avoiding the situation recurring in the future.