Best Foods to Always Buy Organic

Buying organic is good for our planet

Grocery stores have a lot of food choices claiming to be healthy. 47,000 to be exact. All these foods are labelled as healthy and organic with high fiber content and low fat. While some labels really matter, there are some that don’t. Then there is the unending confusion about their being nutritious.

Some food experts say that organic food is more nutritious compared to conventionally grown food, others deny with their opinion. All this confusion evidently makes us just to eat what is available when we’re hungry. But not buying organic is a mistake that you should no longer do. And this list helps you find some of the best organic foods that you should eat even if you are on a budget.

Wheat Products

Most of the wheat products we eat today including bread, crackers, cookies and other food items made of wheat flour tend to be toxic as wheat is treated with glyphosate for weed control and also to speed up the drying process before harvest. As a result, most of the wheat is tainted with this toxin. So it is always healthy to shop for organic variety.

Cooking Oils

Almost all the cooking oils including corn, canola and soybean oil are GMO crops and all of these crops are doused in glyphosate. On the other hand, organic varieties like olive oil and coconut oil have healthier fats and do not pick up any toxins during production or processing. As the fat content in the oils can make or break the heart health, it is always wise to stay on the organic side.

Coffee and Tea

Teas and coffees are the most popular beverages that we start having early in the day. As they are consumed during the first hours, any toxicity present in them is bound to have a lot of impact on our health. Conventionally grown tea leaves have toxic pesticide residues and have multiple chemicals sometimes even exceeding the danger limits. Going organic will mean that you will have a healthy brew every day.

Eggs

Eggs are one of the every-day foods we all eat. But we limit our egg eating routine to grabbing some from the racks and sliding them in the cart. But these power foods are packed with proteins, carbs and give more than 7 calories. So, whether you like scrambled or poached, always remember that the organic variety is more heart-healthy and cooks up more flavourfully.

Nectarines, Spinach and Strawberries

While strawberries come number one on the most contaminated foods list, spinach and nectarine follow the lead. Even if these foods are washed and peeled before eating, they show high amounts of more than one toxic pesticide residue. So the next time you want to buy them for their health benefits, make sure to buy them organic even if they cost a little more.

Apples, Peaches, Grapes, Cherries and Pears

The rule of thumb to follow while buying organic fruits and vegetables is to remember that fruits like apples, cherries and straw berries should have a thin skin. On the other hand, non-organic fruits like melons and pineapple should have thick skins. Maybe, this is the reason why most thin-skinned fruits make it to the list of most toxic foods.

Tomatoes, Potatoes, Celery, Bell Peppers and Hot Peppers

These are the foods on which probably most pesticides are used during the harvesting period. But again, they do not have a more protective barrier which makes them accumulate toxic substances. Even if you peel the skin like in potatoes and from tomatoes, in some cases, some of the pesticides have already been absorbed through the skin. A good wash does no harm even if you buy organic.

Pork, Meat and Poultry

According to the USDA, organic meat requires that livestock are fed on 100 percent organic food and no antibiotics and hormones are given. They should also graze on a pasture. But none of the requirements are met most of the time. Not only to our health, organic meat also makes a lot of sense to the environment. So if you can dish out some extra cash, go for organic meat and poultry.

Most of the conventional, non-organic foods are loaded with pesticides and other toxic residues that are linked to a lot of health concerns including hormone disruption, increased risk of cancer, developmental damage and even some neurological problems. Buying organic foods will matter most to the health.