This information has been packaged into a concise, easy-to-follow health program suitable for just about everyone. The information is free and much of it is unique because you won't find it promoted by the popular media. We have found the information of enormous benefit and believe you will too. You will also find links to some premium health resources and wellness products which we know are the most effective and represent the best value for your money. However, even if you choose other health products we hope you enjoy and benefit from the information on this website.

What does this optimum health program consist of?

Here are the key elements:

- Oxygenation

- Hydration

- Diet

- Supplements

- Exercise

- Rest

- Sunshine

- EMF/RF Protection

To follow the program just follow the navigation panel on the left or access the pages listed below.