Health Tip: When You're Sleep-Deprived

(HealthDay News) -- Sleep is essential for the well-being of your entire body, including brain and emotional health.

The U.S. National Heart, Lung, and Blood Institute mentions these potential side effects of sleep deprivation:

Difficulty making decisions.

Difficulty with problem-solving.

Difficulty adapting to significant change.

Difficulty controlling emotions and behavior.

Increased risk of depression, suicide or engaging in risky behavior.

-- Diana Kohnle

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.