These gluten free Pumpkin Energy Bites have all the cozy flavors of fall and are super easy to customize. They’re great for satisfying that pumpkin pie craving with more healthy and wholesome ingredients.

Loaded with gluten free oats, maple syrup, pumpkin pie spice, cinnamon and pumpkin puree. The best part is, you can make them ahead of time so they’re great for packing into school lunchboxes or taking them for on the go. Or you store them in the freezer where they will last several months.

This recipe is also perfect if you’ve got some leftover canned pumpkin to use up.

INGREDIENTS FOR PUMPKIN ENERGY BITES

The great thing about energy bites is that they are made with simple pantry ingredients that you can swap out according to what you have on hand.

Be sure to check your labels if you have food allergies or sensitivities and use gluten free or nut free ingredients as needed.

HOW TO MAKE PUMPKIN ENERGY BITES

In a large bowl, stir the slightly heated seed or nut butter with maple syrup until smooth. Stir in the pumpkin puree, pumpkin pie spice, cinnamon, salt and vanilla until combined. Fold in the oats, cranberries and pumpkin seeds.

Wet hands slightly and form dough tightly into 1″ – 1.5″ balls. Or, if dough doesn’t stick together place dough in the fridge for 30 minutes prior to forming dough balls so it’s easier to handle. Press additional cranberries evenly around dough, if desired.

Store in airtight container in refrigerator or freezer until ready to enjoy.

ARE PUMPKIN ENERGY BITES FREEZER FRIENDLY?

Absolutely. These healthy energy bites are the perfect make ahead recipe. You can make them on your meal prep Sunday, then store them in an airtight container in the fridge or freezer.

We like to make a double batch and place them on a baking sheet and place them in the freezer for about 30 minutes to set. Then we store them in freezer-friendly zip-top bags.

Then you just grab one or two in the morning or any time you need a quick pick-me-up.

ARE PUMPKIN ENERGY BITES HEALTHY?

Energy bites are a great healthier treat option when enjoyed in moderation on a balanced diet. They are made with wholesome ingredients and packed with fiber and protein but sweet enough to satisfy that sweet dessert craving.

Heat the pumpkin seed butter, coconut oil and maple syrup in a large saucepan over medium heat and whisk until smooth.

Stir in the pumpkin puree, pumpkin pie spice, cinnamon, salt, and vanilla until combined. Fold in the oats, cranberries and pumpkin seeds.

Wet hands slightly and form dough tightly into 1" - 1.5" balls. Or, if the dough doesn't stick together place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle. Press additional cranberries evenly around the dough, if desired.

Store in airtight container in refrigerator or freezer until ready to enjoy.

Nutrition Facts

Pumpkin Energy Bites – No Bake

Amount Per Serving (1 energy bite)

Calories 169Calories from Fat 54

% Daily Value*

Total Fat 6g9%

Saturated Fat 2g10%

Sodium 82mg3%

Potassium 167mg5%

Total Carbohydrates 24g8%

Dietary Fiber 3g12%

Sugars 7g

Protein 5g10%

Vitamin A34.7%

Vitamin C0.6%

Calcium2.4%

Iron7.8%

* Percent Daily Values are based on a 2000 calorie diet.

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Hi, I'm Kelly. I'm a mom of two who shares healthier and authentic Asian recipes I grew up making. Plus low carb & family friendly recipes. AboutWork With Me