Our Treatments

Trigger Point Therapy

Trigger Points are areas of hyperirritability in soft tissue. Trigger points are manifested as small contraction knots in the muscles, that control the state of contraction and active trigger points may cause muscle spasm and referred pain. Latent, or secondary Trigger Points, usually go unnoticed

Sports Massage

Sports massage is a type of massage that is specifically tailored to sporting injuries or ailments. It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times. Contrary to its name, sports massage is not only utilised by professional sportspeople or people that

Remedial Massage

Remedial massage therapists help the body’s own healing process when muscles and tendons become tight, impaired or damaged. Manual treatment techniques are used in remedial massage to improve functionality, range of movement and decrease pain. Active and/or passive stretching techniques may be used

Myofascial Dry Needling

Dry needling utilises a solid, filament needle, as is used in the practice of acupuncture, and relies on the stimulation of specific reactions in the target tissue for its therapeutic effect.Dry needling is used for the treatment of myofascial (muscular) trigger points and targets these..

Deep Tissue Massage

Deep Tissue Massage focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibres.Using deep muscle compression and friction along the grain of the muscle, the purpose of Deep Tissue Massage is to unstick the...