Answer: It is very common to experience constipation
For this to cure you need to take extra care about your diet
First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet..
Drink plenty of water.
Avoid coffee, tea, soda
You should always take walk after meals and avoid sitting for longer duration, keep changing the position
You can take stool softener like duphalac syp or smuth syrup
if no improvements consult physician