Functional Fitness

Next Steps™

Functional Fitness

Increase your daily function and reduce pain with this gentle movement exercise for people with arthritis, fibromyalgia, lupus, multiple sclerosis and other autoimmune conditions. The program is open to anyone in the community, so you do not need to be a member to participate.

Functional Fitness Includes:

Health assessments at the beginning and end of the program

Individualized exercise plan

Two 60 minute supervised group workout sessions per week

A program summary report available to you and your referring healthcare provider

Unlimited full access to the center and its amenities

Transition to full membership, including a waived enrollment fee upon completion of the program

For more information, please contact our fitness department at (708) 327-2348 or complete our Next Steps™ Program inquiry below.

Explore all the great things that the Loyola Center for Fitness has to offer!

Next Steps™ Video

Medically-based fitness programs are now available at Loyola Center for Health and Fitness. The eight-week fitness programs are ongoing and designed for patients who are transitioning from or managing a medical condition or for those who simply need additional support.