​For this recipe I use a pressure cooker. You can use a cast iron pot instead, but estimate 5-6 hours of slow cooking.

Roast the wings in the oven using high heat and a couple og tea spoons of oil. Cut vegetables in rough chunks. No need to peel. Add wings, vegetables, liquids and dried chilis; pressure cook for 90 min.

Drink some nice red wine while waiting :)

Strain the lot, have a taste, cool down and freeze.

Use in all types of cooking to add flavour and enjoy all the healthy stuff that comes from a propper stock.

​PS! - I use stock in most of my recipes, so if you're looking for inspiration, just have a look at some of the other stories.