Simply no performance and getting small aches in joints and muscles... Another factor that i may have misjudged was weed. When training was going great i was smoking every time before bed and sleeping like a baby.

Saturday:
Was bored and did some light arm work and rows and as usual extra workouts just give more joint pain

Monday:
hb squat
120x3
100x8
80x10

Deadlift
5x3x150

Db bench
3x8x30

some light rows

Getting cramps in upper back while squatting and lats feel quite bad like they are inflamed. Back is definitely overworked to death... smoking is helping ALOT but i need to take it easy for few workouts.

When sh*t hits the fan it hits hard every f*cking time... pull-ups and chin-ups are out of the question now and scheduled another massage to get the arm fixed. Jesus f*cking christ this sh*t eats me up!

Pain in lower back while standing and walking and hip flexor stretches hurt quite abit at lower back area so i guess psoas. Last weeks adventures into training lower body more often offering a nice doze of f*ck you.

Arms feel good again! During weekend i used a gel that burns up the area quite roughly and it helped alot. Several old timers at my gym use similar but stronger gel that burns the problem area and they all say it works really well.
Now that arms are good again i can spend tomorrows massage on quads and hip flexors and im good to go again.