Baking wings is an easier and healthier alternative to deep frying. You can achieve a lovely crispy skin without the extra fat. These wings have a nice flavour combination with just the right amount of heat. They can be eaten on their own, or with a squeeze of lime and your favourite dip, and with a side of fresh veggies.

Grape seed oil is a good source of essential fatty acids and vitamin E, along with strong antioxidant compounds.

Turmeric has been used in India for thousands of years as a spice and medicinal herb. Curcumun, which is the main ingredient in turmeric, is a powerful anti-inflammatory with powerful antioxidant properties. Combining turmeric with black pepper helps in its absorption into the body.

INGREDIENTS

20 large uncut chicken wings

¼ cup grapeseed oil

2 tbsp 8 Spice Rub*

assorted fresh vegetables

lime and dip of your choice (optional)

*8 SPICE RUB INGREDIENTS

makes approximately 8 tablespoons (4 servings)

2 tbsp curry

1 tbsp garlic powder

1 tbsp onion powder

1 tbsp paprika

2 tsp sea salt

1 tsp turmeric

½ tsp cayenne

½ tsp black pepper

DIRECTIONS (SERVES 4 PEOPLE)

Mix all the spices together and store in a glass jar for future uses. Works well on other meats, fish and potatoes.

Preheat oven to 400 F.

Thoroughly dry wings before use

In a large bowl, toss wings in grape seed oil

Add spice mix and toss well to coat evenly

On a parchment lined baking sheet, spread out wings leaving space between

Bake wings 40 - 50 minutes depending on the size of the wings. Flip after 20 minutes in oven for even cooking.