Mindful Eating

Whether you’re aware of it or not, you have a tendency to repeat certain patterns in your eating. Your dominant eating cycle has an important impact on your health, focus, and satisfaction with this aspect of your life. Since you can only change the things that you are aware of, this assessment is a powerful first step toward meaningful transformation.

Sugar, sugar, sugar

Uh “-ose”

Nature’s Sweeteners

Scary Sweets

It’s hard to stay sugar free on Halloween! If you want to play by the rules, try fruit for dessert or one of the recipes listed above under “Nature’s Sweeteners.” If you want to cheat but aren’t ready to break down entirely, try one of the recipes below. And if you want to break all the rules (we won’t tell!) check out the “20 Healthier Halloween Candy Choices” article below to learn which Halloween candies are healthiest.