Breathe in when lowering and breathe out when returning to the start position.

SAFETY RECOMMENDATIONS AND TECHNIQUE

Slow and controlled execution.

Start position: upright, place the back leg on 1 bar so that you end up with the front knee being at a 90° angle. The back knee must not touch the ground and must not go beyond the line of the heel.

Execution: rest on your front heel and push to go back to the start position. When completing the movement, face forward and keep the back straight. Breathe out when pushing with your leg. Alternate thighs.

LEVELS OF DIFFICULTY

Vary the range of movements and intensity of repetitions. Use a weight vest.

Difficulty :

Difficulty :

All free exercises to better use your TRAINING STATION 100 PARALLEL BARS