Getting Energized With a Varied Workout Routine

11/28/2011 5:01PM

Hoyt Harper, global brand leader for Sheraton Hotels & Resorts, incorporates regular, customized workouts at the hotel's gyms into his fitness routine. A key strategy for him is doing it early, so he's "pumped up" for the rest of the day, and incorporating variety in his flexibility, strength and cardio training.

This transcript has been automatically generated and may not be 100% accurate.

I ... I'm with Darfur senior vice president of Jodhi Hotels resorts worldwide ... my work shirts are part of my daily routine day with the of the ... Sydney energy ... I still called off after work ... my wardrobe consists of a combination of ... cardio ... strength and flexibility training ... I worked out an average of six days a week I period where worked out by alternating the length of my cardio workouts and ... strength training ... and flexibility training ... working out is the commitment ... our follow up pretty strict routine ... I wake up early ... I like to get to the gym before it gets crowded ... a typical morning are set out with some basic stretching ... the alternate ... myocardial workouts from thirty to forty five minutes also I ... vary the intensity ... of a cardio ... I spent time on Habs and balance ... I use them to snowball and the Bossi ball lot with my ... both my balance and strength training ... working on the morning it's a great way to start the day it using energy ... my top priority in my workout routine is to move without pain ... so what stability and balance ... of the report part of what I do ... um underwrote whether there are travelling you were to two hundred a year ... whenever the opportunity is there ... a lot of our hotels ... and experience the shared fitness centers ... everywhere I go ... to the vertical climb ... in one job of thirty eight stories run ... in Rio we worked out with associate ... right off the beach ... I felt a working out and controlling my way my diet that I have lot more energy ... on a lot more flexible ... I have mourned earns ... the drop the dead ...