Last Wednesday I vlogged what I ate throughout a whole day. This is just one day out of my week. Right now, my daily regimen with food and working out is based around a high-calorie intake to create calorie deficits that can support strengthening and building muscle. Sometimes I don't at 5x a day- sometimes I eat 3x, sometimes 6x- it really just really depends on what my routine is at the current time. In regards to the meals you see in this video, whatever was leftover from my lunch and dinner was shared and/or saved to snack on the following day. I want to make more videos like this to keep you guys in the loop of our diet routine.
Thumbs up this video and subscribe if you want to see more videos like this a couple times a month!
What a vegan eats in a day, rundown of my meals:
HEARTY BREAKFAST: THE STAPLEPB+JBananaSlicesWhole GrainBreadSide of fresh fruit
MID-MORNING PWOSHAKE: ANTIOXIDANT PROTEINI
Milk made from Peas (8g protein per serving)
FrozenStrawberries
Blueberries
PumpkinSeedProteinPowderCLEAN LUNCH: HEALTHY CARBS + BOILED GREENS
Seasoned Beans
" Broccoli
" Potatoes
" Brown Rice
*Seasonings are key. Hot Sauce works amazing in this meal as well.
MID-DAY SNACK: FIBER FOR THE WINCouple Handfuls of Medjool Dates (60 calories each)
1 Vanilla On-The-Go Protein Shake (16 grams, 220 cals)
LAST MEAL: MACRO MANIA
Farfalle PastaCucumber
Red Onion
Garbanzo Beans
Peas
Spices
*DRESSING FOR LAST MEAL: DAIRY/EGG/SOY-FREE CREAMY BALSAMIC VINAIGRETTE
Extra-Virgin Olive Oil
Pressed Flaxseed Oil
Balsamic VinegarFreshSqueezedLemon
Fresh Garlic Clove
Onion Powder
GroundBlack PepperVeganMayo
Cut with water before blending
____________________________________________________________________
MUSIC:
That Day by JoakimKarud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike3.0 Unported— CC BY-SA 3.0http://creativecommons.org/licenses/by-sa/3.0/
Music provided by AudioLibrary https://youtu.be/YDT00lBAG2g
CopyrightDisclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Educational or personal use tips the balance in favor of fair use.

published:29 Aug 2017

views:215472

Meal plans & Workout programs: http://www.veganhustle.net/
Real men are vegan. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️

published:04 Dec 2015

views:112711

In this video I address some common concerns many new vegans have that I wish someone explained to me when I first went vegan. . With help from websites like http://www.Veganuary.com, more people than ever are able to confidently go vegan.
I want to help as many people as possible through their transition because a vegan diet and lifestyle is not only amazing for the human body, but saves countless lives and is the best opportunity we have to save our environment. Please let me know what you think and if you have ANY other questions, please comment below!
Helpful links:
http://www.earthlings.com
http://www.cowspiracy.com/about/
http://www.NutritionFacts.org
http://www.forksoverknives.com/the-film/
http://www.rebootwithjoe.com/about/fat-sick-and-nearly-dead/
http://www.vrg.org/nutshell/vegan.htmVeganDoctors, Documentaries and Athletes:
http://simnettnutrition.com/resources/
MY VEGAN RECIPE EBOOK🍍
https://simnettnutrition.com/easy-vegan-muscles-meals/
FREEEASY VEGAN MEAL PLANNER📝
https://simnettnutrition.com/easy-vegan-meal-planner/
SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/
VIVOLIFE PROTEIN POWDER (DEREK10 for 10% off!)
http://www.vivolife.co.uk?rfsn=738247.8752db
LEBERT DIPBARS (SIMNETT40 for $40 off!)
https://www.lebertfitness.com/
SOCIALS
• INSTAGRAM: https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BCCanada
V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition
WHO AMI?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com

DazzlePro Toothbrush: http://dazzlepro.com/humeruselements Code: humeruselements for 75% off
ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com
I haven't tracked in a bit since I've been moving around so much so today I wanted to film everything I'm eating in a day as a vegan bodybuilder and then track it afterwards to see how close to my goals I'm getting with it! Hopefully you enjoy this video, if you do make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already!
YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS!
► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian
► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner
► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com
MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram: http://www.instagram.com/brianturnerofficial
► Snapchat: BRIANTURNER
► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com
► Check out my second channel: http://www.youtube.com/HumerusProgress
► My personal Facebook: https://www.facebook.com/brian.turner.1257604
STUFF I USE:
► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight
► What I shoot with: http://amzn.to/2rEbD5H
► Gym essentials: http://amzn.to/2rDZHRl
► My podcast eqpt: http://amzn.to/2qgJHoI
► My food essentials: http://amzn.to/2qksjeo
​Try Online Counseling: http://tryonlinetherapy.com/humerusfitness
If you are struggling with anxiety, depression or suicidal thoughts from acne or mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, it can really help. By using my BetterHelp referral link, you support my channel
SEND US STUFF TO USE AND TRY! My PO Address:
2295NeedhamRoad #58
El Cajon, CA 92020
USALIFT HEAVY OR DIE MIRIN'!
Check out my extra content channel: http://www.youtube.com/HumerusProgress
Help support with a purchase http://www.beyondtheweak.com
Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak
Instagram: http://www.instagram.com/thicksolidtight
Twitter: http://www.twitter.com/BeyondtheWeak
All music/sound effects used under a commercial license provided by EpidemicSound, AudioMicro & Bensound.
Some clips provided by FootageIsland.

published:10 Jun 2018

views:284951

In this video I answer a question about whether or not vegan men are more feminine, from a hormonal perspective, than their vegetarian and omnivorous peers.
We look at the science and see that, even after adjusting for weight, vegan men come out ahead in testosterone levels.

I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers and other factors are unavoidable to contributing to some exposure to fluoride. Anyway, Thanks so much for watching!
FOLLOW ME:
IG: https://www.instagram.com/sotrueq/
Facebook: https://www.facebook.com/SoTrueQ/
**Freaquently Asked Questions**
What cameras do you use? :
Canon 60D: http://tinyurl.com/jdxx68p
Canon T5i: http://tinyurl.com/he8zgka
Canon SX610HS (VlogCamera): http://tinyurl.com/zmp5g98
Sigma 24 mm 1:1.8 Prime Lens: http://tinyurl.com/hmg3syg
Sigma 30mm 1.4 Prime Lens: http://tinyurl.com/gnyqm5a
How Tall are you and What is your weight?
Height: 6'4Weight: 230lbs
If you're reading this.... its not too late to like, comment, and subscribe. If you dont subscribe, thats ok because I will see you again...Eventually. But seriously if you've gotten this far comment " I am True!"
Thanks for watching!
Music Courtesy of Majestic Casual [MajesticColor]
. IntroSong: ElectricMantis - Daybreak:
https://www.youtube.com/watch?v=Lz68D...
Background Music: Mo Vibez X Creepa - DR777
https://www.youtube.com/watch?v=aglY_eFY4I8

published:31 Mar 2016

views:2183361

Meal plans & Workout programs: http://www.veganhustle.net/
Hi guys, vegan full day of eating. There's no need for anything other than what Mother Nature provides. Eat what your body is designed to consume. Ate a lot yesterday so today wasn't that much for my standards. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️
Instagram: @veganhustletv
T-shirts: https://shop.spreadshirt.co.uk/veganhustletv/?noCache=true

published:27 Oct 2015

views:625794

Hope you guys enjoyed this video. Subscribe & thumbs up if you did.. Lots of love from me & Aslan :)
Instagram:@healthycrazycool

published:23 Jul 2017

views:1007417

Thanks for watching ya'll. Subscribe to the channel to follow the series!

published:23 Apr 2016

views:85578

In this Video, John Rose takes a closer look at Sex at 62 after Eating a Raw Vegan Diet for 26 years.
For more information, call John (713-789-2223), email jcrose@prodigy.net or go to http://www.JohnCRose.com
Listen to Dr. Roba on Day 21 of the 1st of Rose’s 3 StepProcess - https://www.youtube.com/watch?v=qD966PN531s&feature=youtu.be
Juice Fasting with John Rose on the DebraDuncanShow - https://www.youtube.com/watch?v=a6JFYC1q7WA
If you’re ready to take the 1st Step, go to https://www.youtube.com/watch?v=04lhe1gzfgU&feature=youtu.be
HealingSecretsRevealed - https://www.youtube.com/watch?v=rKsHEXE_wGw&feature=youtu.be
Medicine IS The UltimateTool of Control - https://www.youtube.com/watch?v=uApseF3BGWg&feature=youtu.be
62 Year Old Man Reveals Secrets to be Being a Raw Vegan for 26 Years - https://www.youtube.com/watch?v=-1sgju7sAdU&feature=youtu.be
► Subscribe to My Channel Here - http://www.youtube.com/subscription_center?add_user=JRawRose

Veganism

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

Distinctions are sometimes made between several categories of veganism. Dietary vegans (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term ethical vegan is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animal products for any purpose. Another term is environmental veganism, which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable.

The term vegan was coined in 1944 by Donald Watson when he co-founded the Vegan Society in England, at first to mean "non-dairy vegetarian" and later "the doctrine that man should live without exploiting animals." Interest in veganism increased in the 2010s; vegan stores opened, and vegan options became available in more supermarkets and restaurants in many countries.

Vegetarianism and wine

Wine is sometimes finished with animal products. Specifically, finings used to remove organic impurities and improve clarity and flavour include several animal products, including casein, albumen, gelatin and isinglass.

Non-vegetarian/vegan additives

Wineries might use animal-derived products as finings. To remove proteins, yeast, and other organic particles which are in suspension during the making of the wine, a fining agent is added to the top of the vat. As it sinks down, the particles adhere to the agent, and are carried out of suspension. None of the fining agent remains in the finished product sold in the bottle, and not all wines are fined.

Personnel

Concert film

In 1993, a year after the album hit stores, the Male performance was released as concert film on VHS by Self Immolation/Atavistic. Instead of a straight video of the concert, the Male film applies simple video effects to the raw footage. A DVD version of the film was released by Music Video Distributions in 2003.

Hitomi

Hitomi Furuya(古谷 仁美,Furuya Hitomi, born January 26, 1976), known mononymously as hitomi, is a Japanese singer-songwriter. She began her career as model, but after meeting Tetsuya Komuro he began managing her career as a pop singer. In 1998 she left the "Komuro Family" and started working with other musicians and producers, oriented to other musical genres such as pop rock, and more recently to electropop.

Biography

Early life

Born Hitomi Furuya(古谷 仁美,Furuya Hitomi) in Tochigi, Japan, Hitomi's family relocated to Kawasaki, Kanagawa Prefecture when she was a child. Consequently, Hitomi always identified herself as a girl from Kanagawa. hitomi was an enthusiastic athlete throughout her childhood, playing baseball, soccer, and basketball, as well as an avid reader of manga. When hitomi was 16 years old, she was spotted and approached by a scout from a modelling agency. Hitomi signed a short modelling contract and began appearing in magazines while she was still in high school.

In 1993, then 17 years old, Furuya was spotted by eminent Avex music producer Tetsuya Komuro at an audition. Komuro signed Furuya to Avex, put Furuya through vocal training, and decided that she should use an all-lowercase 'hitomi' as her stage name. The following year, in November 1994, hitomi released her debut single, "Let's Play Winter", through Avex Trax, to which she wrote the lyrics. Since then, Hitomi has been the lyricist for almost all of her songs.

References

WHAT A VEGAN EATS IN A DAY

Last Wednesday I vlogged what I ate throughout a whole day. This is just one day out of my week. Right now, my daily regimen with food and working out is based around a high-calorie intake to create calorie deficits that can support strengthening and building muscle. Sometimes I don't at 5x a day- sometimes I eat 3x, sometimes 6x- it really just really depends on what my routine is at the current time. In regards to the meals you see in this video, whatever was leftover from my lunch and dinner was shared and/or saved to snack on the following day. I want to make more videos like this to keep you guys in the loop of our diet routine.
Thumbs up this video and subscribe if you want to see more videos like this a couple times a month!
What a vegan eats in a day, rundown of my meals:
HEARTY BREAKFAST: THE STAPLEPB+JBananaSlicesWhole GrainBreadSide of fresh fruit
MID-MORNING PWOSHAKE: ANTIOXIDANT PROTEINI
Milk made from Peas (8g protein per serving)
FrozenStrawberries
Blueberries
PumpkinSeedProteinPowderCLEAN LUNCH: HEALTHY CARBS + BOILED GREENS
Seasoned Beans
" Broccoli
" Potatoes
" Brown Rice
*Seasonings are key. Hot Sauce works amazing in this meal as well.
MID-DAY SNACK: FIBER FOR THE WINCouple Handfuls of Medjool Dates (60 calories each)
1 Vanilla On-The-Go Protein Shake (16 grams, 220 cals)
LAST MEAL: MACRO MANIA
Farfalle PastaCucumber
Red Onion
Garbanzo Beans
Peas
Spices
*DRESSING FOR LAST MEAL: DAIRY/EGG/SOY-FREE CREAMY BALSAMIC VINAIGRETTE
Extra-Virgin Olive Oil
Pressed Flaxseed Oil
Balsamic VinegarFreshSqueezedLemon
Fresh Garlic Clove
Onion Powder
GroundBlack PepperVeganMayo
Cut with water before blending
____________________________________________________________________
MUSIC:
That Day by JoakimKarud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike3.0 Unported— CC BY-SA 3.0http://creativecommons.org/licenses/by-sa/3.0/
Music provided by AudioLibrary https://youtu.be/YDT00lBAG2g
CopyrightDisclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Educational or personal use tips the balance in favor of fair use.

4:06

Why MEN need to go VEGAN | 5 Reasons

Why MEN need to go VEGAN | 5 Reasons

Why MEN need to go VEGAN | 5 Reasons

Meal plans & Workout programs: http://www.veganhustle.net/
Real men are vegan. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️

12:56

Advice for New Vegans! (B12, Protein and more)

Advice for New Vegans! (B12, Protein and more)

Advice for New Vegans! (B12, Protein and more)

In this video I address some common concerns many new vegans have that I wish someone explained to me when I first went vegan. . With help from websites like http://www.Veganuary.com, more people than ever are able to confidently go vegan.
I want to help as many people as possible through their transition because a vegan diet and lifestyle is not only amazing for the human body, but saves countless lives and is the best opportunity we have to save our environment. Please let me know what you think and if you have ANY other questions, please comment below!
Helpful links:
http://www.earthlings.com
http://www.cowspiracy.com/about/
http://www.NutritionFacts.org
http://www.forksoverknives.com/the-film/
http://www.rebootwithjoe.com/about/fat-sick-and-nearly-dead/
http://www.vrg.org/nutshell/vegan.htmVeganDoctors, Documentaries and Athletes:
http://simnettnutrition.com/resources/
MY VEGAN RECIPE EBOOK🍍
https://simnettnutrition.com/easy-vegan-muscles-meals/
FREEEASY VEGAN MEAL PLANNER📝
https://simnettnutrition.com/easy-vegan-meal-planner/
SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/
VIVOLIFE PROTEIN POWDER (DEREK10 for 10% off!)
http://www.vivolife.co.uk?rfsn=738247.8752db
LEBERT DIPBARS (SIMNETT40 for $40 off!)
https://www.lebertfitness.com/
SOCIALS
• INSTAGRAM: https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BCCanada
V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition
WHO AMI?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com

What I Eat In a Day As A Vegan Bodybuilder (TIPS TO GAIN MUSCLE)

DazzlePro Toothbrush: http://dazzlepro.com/humeruselements Code: humeruselements for 75% off
ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com
I haven't tracked in a bit since I've been moving around so much so today I wanted to film everything I'm eating in a day as a vegan bodybuilder and then track it afterwards to see how close to my goals I'm getting with it! Hopefully you enjoy this video, if you do make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already!
YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS!
► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian
► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner
► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com
MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram: http://www.instagram.com/brianturnerofficial
► Snapchat: BRIANTURNER
► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com
► Check out my second channel: http://www.youtube.com/HumerusProgress
► My personal Facebook: https://www.facebook.com/brian.turner.1257604
STUFF I USE:
► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight
► What I shoot with: http://amzn.to/2rEbD5H
► Gym essentials: http://amzn.to/2rDZHRl
► My podcast eqpt: http://amzn.to/2qgJHoI
► My food essentials: http://amzn.to/2qksjeo
​Try Online Counseling: http://tryonlinetherapy.com/humerusfitness
If you are struggling with anxiety, depression or suicidal thoughts from acne or mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, it can really help. By using my BetterHelp referral link, you support my channel
SEND US STUFF TO USE AND TRY! My PO Address:
2295NeedhamRoad #58
El Cajon, CA 92020
USALIFT HEAVY OR DIE MIRIN'!
Check out my extra content channel: http://www.youtube.com/HumerusProgress
Help support with a purchase http://www.beyondtheweak.com
Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak
Instagram: http://www.instagram.com/thicksolidtight
Twitter: http://www.twitter.com/BeyondtheWeak
All music/sound effects used under a commercial license provided by EpidemicSound, AudioMicro & Bensound.
Some clips provided by FootageIsland.

6:11

What A Vegan Diet Does To Mens' Hormones

What A Vegan Diet Does To Mens' Hormones

What A Vegan Diet Does To Mens' Hormones

In this video I answer a question about whether or not vegan men are more feminine, from a hormonal perspective, than their vegetarian and omnivorous peers.
We look at the science and see that, even after adjusting for weight, vegan men come out ahead in testosterone levels.

Vegan High Protein Full Day of Eating | 152g of Protein

I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers and other factors are unavoidable to contributing to some exposure to fluoride. Anyway, Thanks so much for watching!
FOLLOW ME:
IG: https://www.instagram.com/sotrueq/
Facebook: https://www.facebook.com/SoTrueQ/
**Freaquently Asked Questions**
What cameras do you use? :
Canon 60D: http://tinyurl.com/jdxx68p
Canon T5i: http://tinyurl.com/he8zgka
Canon SX610HS (VlogCamera): http://tinyurl.com/zmp5g98
Sigma 24 mm 1:1.8 Prime Lens: http://tinyurl.com/hmg3syg
Sigma 30mm 1.4 Prime Lens: http://tinyurl.com/gnyqm5a
How Tall are you and What is your weight?
Height: 6'4Weight: 230lbs
If you're reading this.... its not too late to like, comment, and subscribe. If you dont subscribe, thats ok because I will see you again...Eventually. But seriously if you've gotten this far comment " I am True!"
Thanks for watching!
Music Courtesy of Majestic Casual [MajesticColor]
. IntroSong: ElectricMantis - Daybreak:
https://www.youtube.com/watch?v=Lz68D...
Background Music: Mo Vibez X Creepa - DR777
https://www.youtube.com/watch?v=aglY_eFY4I8

6:33

Vegan Full Day Of Eating | Vegan Athlete

Vegan Full Day Of Eating | Vegan Athlete

Vegan Full Day Of Eating | Vegan Athlete

Meal plans & Workout programs: http://www.veganhustle.net/
Hi guys, vegan full day of eating. There's no need for anything other than what Mother Nature provides. Eat what your body is designed to consume. Ate a lot yesterday so today wasn't that much for my standards. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️
Instagram: @veganhustletv
T-shirts: https://shop.spreadshirt.co.uk/veganhustletv/?noCache=true

13:24

WHAT MY VEGAN SON & I EAT IN A DAY ☘️ 💙

WHAT MY VEGAN SON & I EAT IN A DAY ☘️ 💙

WHAT MY VEGAN SON & I EAT IN A DAY ☘️ 💙

Hope you guys enjoyed this video. Subscribe & thumbs up if you did.. Lots of love from me & Aslan :)
Instagram:@healthycrazycool

11:23

1 Month Vegan Update (energy, acne, muscle)- Vegan Athlete Case Study

1 Month Vegan Update (energy, acne, muscle)- Vegan Athlete Case Study

1 Month Vegan Update (energy, acne, muscle)- Vegan Athlete Case Study

Thanks for watching ya'll. Subscribe to the channel to follow the series!

7:51

Sex at 62 for a 26 Year Raw Vegan

Sex at 62 for a 26 Year Raw Vegan

Sex at 62 for a 26 Year Raw Vegan

In this Video, John Rose takes a closer look at Sex at 62 after Eating a Raw Vegan Diet for 26 years.
For more information, call John (713-789-2223), email jcrose@prodigy.net or go to http://www.JohnCRose.com
Listen to Dr. Roba on Day 21 of the 1st of Rose’s 3 StepProcess - https://www.youtube.com/watch?v=qD966PN531s&feature=youtu.be
Juice Fasting with John Rose on the DebraDuncanShow - https://www.youtube.com/watch?v=a6JFYC1q7WA
If you’re ready to take the 1st Step, go to https://www.youtube.com/watch?v=04lhe1gzfgU&feature=youtu.be
HealingSecretsRevealed - https://www.youtube.com/watch?v=rKsHEXE_wGw&feature=youtu.be
Medicine IS The UltimateTool of Control - https://www.youtube.com/watch?v=uApseF3BGWg&feature=youtu.be
62 Year Old Man Reveals Secrets to be Being a Raw Vegan for 26 Years - https://www.youtube.com/watch?v=-1sgju7sAdU&feature=youtu.be
► Subscribe to My Channel Here - http://www.youtube.com/subscription_center?add_user=JRawRose

WHAT A VEGAN EATS IN A DAY

Last Wednesday I vlogged what I ate throughout a whole day. This is just one day out of my week. Right now, my daily regimen with food and working out is based around a high-calorie intake to create calorie deficits that can support strengthening and building muscle. Sometimes I don't at 5x a day- sometimes I eat 3x, sometimes 6x- it really just really depends on what my routine is at the current time. In regards to the meals you see in this video, whatever was leftover from my lunch and dinner was shared and/or saved to snack on the following day. I want to make more videos like this to keep you guys in the loop of our diet routine.
Thumbs up this video and subscribe if you want to see more videos like this a couple times a month!
What a vegan eats in a day, rundown of my meals:
HEARTY...

published: 29 Aug 2017

Why MEN need to go VEGAN | 5 Reasons

Meal plans & Workout programs: http://www.veganhustle.net/
Real men are vegan. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️

published: 04 Dec 2015

Advice for New Vegans! (B12, Protein and more)

In this video I address some common concerns many new vegans have that I wish someone explained to me when I first went vegan. . With help from websites like http://www.Veganuary.com, more people than ever are able to confidently go vegan.
I want to help as many people as possible through their transition because a vegan diet and lifestyle is not only amazing for the human body, but saves countless lives and is the best opportunity we have to save our environment. Please let me know what you think and if you have ANY other questions, please comment below!
Helpful links:
http://www.earthlings.com
http://www.cowspiracy.com/about/
http://www.NutritionFacts.org
http://www.forksoverknives.com/the-film/
http://www.rebootwithjoe.com/about/fat-sick-and-nearly-dead/
http://www.vrg.org/nutshell/ve...

published: 04 Jan 2016

My Health Benefits After Becoming Vegan

What I Eat In a Day As A Vegan Bodybuilder (TIPS TO GAIN MUSCLE)

DazzlePro Toothbrush: http://dazzlepro.com/humeruselements Code: humeruselements for 75% off
ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com
I haven't tracked in a bit since I've been moving around so much so today I wanted to film everything I'm eating in a day as a vegan bodybuilder and then track it afterwards to see how close to my goals I'm getting with it! Hopefully you enjoy this video, if you do make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already!
YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS!
► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian
► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner
► ANI vegan sho...

published: 10 Jun 2018

What A Vegan Diet Does To Mens' Hormones

In this video I answer a question about whether or not vegan men are more feminine, from a hormonal perspective, than their vegetarian and omnivorous peers.
We look at the science and see that, even after adjusting for weight, vegan men come out ahead in testosterone levels.

Vegan High Protein Full Day of Eating | 152g of Protein

I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers and other factors are unavoidable to contributing to some exposure to fluoride. Anyway, Thanks so much for watching!
FOLLOW ME:
IG: https://www.instagram.com...

published: 31 Mar 2016

Vegan Full Day Of Eating | Vegan Athlete

Meal plans & Workout programs: http://www.veganhustle.net/
Hi guys, vegan full day of eating. There's no need for anything other than what Mother Nature provides. Eat what your body is designed to consume. Ate a lot yesterday so today wasn't that much for my standards. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️
Instagram: @veganhustletv
T-shirts: https://shop.spreadshirt.co.uk/veganhustletv/?noCache=true

published: 27 Oct 2015

WHAT MY VEGAN SON & I EAT IN A DAY ☘️ 💙

Hope you guys enjoyed this video. Subscribe & thumbs up if you did.. Lots of love from me & Aslan :)
Instagram:@healthycrazycool

published: 23 Jul 2017

1 Month Vegan Update (energy, acne, muscle)- Vegan Athlete Case Study

Thanks for watching ya'll. Subscribe to the channel to follow the series!

published: 23 Apr 2016

Sex at 62 for a 26 Year Raw Vegan

In this Video, John Rose takes a closer look at Sex at 62 after Eating a Raw Vegan Diet for 26 years.
For more information, call John (713-789-2223), email jcrose@prodigy.net or go to http://www.JohnCRose.com
Listen to Dr. Roba on Day 21 of the 1st of Rose’s 3 StepProcess - https://www.youtube.com/watch?v=qD966PN531s&feature=youtu.be
Juice Fasting with John Rose on the DebraDuncanShow - https://www.youtube.com/watch?v=a6JFYC1q7WA
If you’re ready to take the 1st Step, go to https://www.youtube.com/watch?v=04lhe1gzfgU&feature=youtu.be
HealingSecretsRevealed - https://www.youtube.com/watch?v=rKsHEXE_wGw&feature=youtu.be
Medicine IS The UltimateTool of Control - https://www.youtube.com/watch?v=uApseF3BGWg&feature=youtu.be
62 Year Old Man Reveals Secrets to be Being a Raw Ve...

WHAT A VEGAN EATS IN A DAY

Last Wednesday I vlogged what I ate throughout a whole day. This is just one day out of my week. Right now, my daily regimen with food and working out is based ...

Last Wednesday I vlogged what I ate throughout a whole day. This is just one day out of my week. Right now, my daily regimen with food and working out is based around a high-calorie intake to create calorie deficits that can support strengthening and building muscle. Sometimes I don't at 5x a day- sometimes I eat 3x, sometimes 6x- it really just really depends on what my routine is at the current time. In regards to the meals you see in this video, whatever was leftover from my lunch and dinner was shared and/or saved to snack on the following day. I want to make more videos like this to keep you guys in the loop of our diet routine.
Thumbs up this video and subscribe if you want to see more videos like this a couple times a month!
What a vegan eats in a day, rundown of my meals:
HEARTY BREAKFAST: THE STAPLEPB+JBananaSlicesWhole GrainBreadSide of fresh fruit
MID-MORNING PWOSHAKE: ANTIOXIDANT PROTEINI
Milk made from Peas (8g protein per serving)
FrozenStrawberries
Blueberries
PumpkinSeedProteinPowderCLEAN LUNCH: HEALTHY CARBS + BOILED GREENS
Seasoned Beans
" Broccoli
" Potatoes
" Brown Rice
*Seasonings are key. Hot Sauce works amazing in this meal as well.
MID-DAY SNACK: FIBER FOR THE WINCouple Handfuls of Medjool Dates (60 calories each)
1 Vanilla On-The-Go Protein Shake (16 grams, 220 cals)
LAST MEAL: MACRO MANIA
Farfalle PastaCucumber
Red Onion
Garbanzo Beans
Peas
Spices
*DRESSING FOR LAST MEAL: DAIRY/EGG/SOY-FREE CREAMY BALSAMIC VINAIGRETTE
Extra-Virgin Olive Oil
Pressed Flaxseed Oil
Balsamic VinegarFreshSqueezedLemon
Fresh Garlic Clove
Onion Powder
GroundBlack PepperVeganMayo
Cut with water before blending
____________________________________________________________________
MUSIC:
That Day by JoakimKarud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike3.0 Unported— CC BY-SA 3.0http://creativecommons.org/licenses/by-sa/3.0/
Music provided by AudioLibrary https://youtu.be/YDT00lBAG2g
CopyrightDisclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Educational or personal use tips the balance in favor of fair use.

Last Wednesday I vlogged what I ate throughout a whole day. This is just one day out of my week. Right now, my daily regimen with food and working out is based around a high-calorie intake to create calorie deficits that can support strengthening and building muscle. Sometimes I don't at 5x a day- sometimes I eat 3x, sometimes 6x- it really just really depends on what my routine is at the current time. In regards to the meals you see in this video, whatever was leftover from my lunch and dinner was shared and/or saved to snack on the following day. I want to make more videos like this to keep you guys in the loop of our diet routine.
Thumbs up this video and subscribe if you want to see more videos like this a couple times a month!
What a vegan eats in a day, rundown of my meals:
HEARTY BREAKFAST: THE STAPLEPB+JBananaSlicesWhole GrainBreadSide of fresh fruit
MID-MORNING PWOSHAKE: ANTIOXIDANT PROTEINI
Milk made from Peas (8g protein per serving)
FrozenStrawberries
Blueberries
PumpkinSeedProteinPowderCLEAN LUNCH: HEALTHY CARBS + BOILED GREENS
Seasoned Beans
" Broccoli
" Potatoes
" Brown Rice
*Seasonings are key. Hot Sauce works amazing in this meal as well.
MID-DAY SNACK: FIBER FOR THE WINCouple Handfuls of Medjool Dates (60 calories each)
1 Vanilla On-The-Go Protein Shake (16 grams, 220 cals)
LAST MEAL: MACRO MANIA
Farfalle PastaCucumber
Red Onion
Garbanzo Beans
Peas
Spices
*DRESSING FOR LAST MEAL: DAIRY/EGG/SOY-FREE CREAMY BALSAMIC VINAIGRETTE
Extra-Virgin Olive Oil
Pressed Flaxseed Oil
Balsamic VinegarFreshSqueezedLemon
Fresh Garlic Clove
Onion Powder
GroundBlack PepperVeganMayo
Cut with water before blending
____________________________________________________________________
MUSIC:
That Day by JoakimKarud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike3.0 Unported— CC BY-SA 3.0http://creativecommons.org/licenses/by-sa/3.0/
Music provided by AudioLibrary https://youtu.be/YDT00lBAG2g
CopyrightDisclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Educational or personal use tips the balance in favor of fair use.

Advice for New Vegans! (B12, Protein and more)

In this video I address some common concerns many new vegans have that I wish someone explained to me when I first went vegan. . With help from websites like ht...

In this video I address some common concerns many new vegans have that I wish someone explained to me when I first went vegan. . With help from websites like http://www.Veganuary.com, more people than ever are able to confidently go vegan.
I want to help as many people as possible through their transition because a vegan diet and lifestyle is not only amazing for the human body, but saves countless lives and is the best opportunity we have to save our environment. Please let me know what you think and if you have ANY other questions, please comment below!
Helpful links:
http://www.earthlings.com
http://www.cowspiracy.com/about/
http://www.NutritionFacts.org
http://www.forksoverknives.com/the-film/
http://www.rebootwithjoe.com/about/fat-sick-and-nearly-dead/
http://www.vrg.org/nutshell/vegan.htmVeganDoctors, Documentaries and Athletes:
http://simnettnutrition.com/resources/
MY VEGAN RECIPE EBOOK🍍
https://simnettnutrition.com/easy-vegan-muscles-meals/
FREEEASY VEGAN MEAL PLANNER📝
https://simnettnutrition.com/easy-vegan-meal-planner/
SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/
VIVOLIFE PROTEIN POWDER (DEREK10 for 10% off!)
http://www.vivolife.co.uk?rfsn=738247.8752db
LEBERT DIPBARS (SIMNETT40 for $40 off!)
https://www.lebertfitness.com/
SOCIALS
• INSTAGRAM: https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BCCanada
V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition
WHO AMI?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com

In this video I address some common concerns many new vegans have that I wish someone explained to me when I first went vegan. . With help from websites like http://www.Veganuary.com, more people than ever are able to confidently go vegan.
I want to help as many people as possible through their transition because a vegan diet and lifestyle is not only amazing for the human body, but saves countless lives and is the best opportunity we have to save our environment. Please let me know what you think and if you have ANY other questions, please comment below!
Helpful links:
http://www.earthlings.com
http://www.cowspiracy.com/about/
http://www.NutritionFacts.org
http://www.forksoverknives.com/the-film/
http://www.rebootwithjoe.com/about/fat-sick-and-nearly-dead/
http://www.vrg.org/nutshell/vegan.htmVeganDoctors, Documentaries and Athletes:
http://simnettnutrition.com/resources/
MY VEGAN RECIPE EBOOK🍍
https://simnettnutrition.com/easy-vegan-muscles-meals/
FREEEASY VEGAN MEAL PLANNER📝
https://simnettnutrition.com/easy-vegan-meal-planner/
SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/
VIVOLIFE PROTEIN POWDER (DEREK10 for 10% off!)
http://www.vivolife.co.uk?rfsn=738247.8752db
LEBERT DIPBARS (SIMNETT40 for $40 off!)
https://www.lebertfitness.com/
SOCIALS
• INSTAGRAM: https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BCCanada
V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition
WHO AMI?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com

DazzlePro Toothbrush: http://dazzlepro.com/humeruselements Code: humeruselements for 75% off
ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com
I haven't tracked in a bit since I've been moving around so much so today I wanted to film everything I'm eating in a day as a vegan bodybuilder and then track it afterwards to see how close to my goals I'm getting with it! Hopefully you enjoy this video, if you do make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already!
YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS!
► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian
► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner
► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com
MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram: http://www.instagram.com/brianturnerofficial
► Snapchat: BRIANTURNER
► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com
► Check out my second channel: http://www.youtube.com/HumerusProgress
► My personal Facebook: https://www.facebook.com/brian.turner.1257604
STUFF I USE:
► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight
► What I shoot with: http://amzn.to/2rEbD5H
► Gym essentials: http://amzn.to/2rDZHRl
► My podcast eqpt: http://amzn.to/2qgJHoI
► My food essentials: http://amzn.to/2qksjeo
​Try Online Counseling: http://tryonlinetherapy.com/humerusfitness
If you are struggling with anxiety, depression or suicidal thoughts from acne or mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, it can really help. By using my BetterHelp referral link, you support my channel
SEND US STUFF TO USE AND TRY! My PO Address:
2295NeedhamRoad #58
El Cajon, CA 92020
USALIFT HEAVY OR DIE MIRIN'!
Check out my extra content channel: http://www.youtube.com/HumerusProgress
Help support with a purchase http://www.beyondtheweak.com
Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak
Instagram: http://www.instagram.com/thicksolidtight
Twitter: http://www.twitter.com/BeyondtheWeak
All music/sound effects used under a commercial license provided by EpidemicSound, AudioMicro & Bensound.
Some clips provided by FootageIsland.

DazzlePro Toothbrush: http://dazzlepro.com/humeruselements Code: humeruselements for 75% off
ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com
I haven't tracked in a bit since I've been moving around so much so today I wanted to film everything I'm eating in a day as a vegan bodybuilder and then track it afterwards to see how close to my goals I'm getting with it! Hopefully you enjoy this video, if you do make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already!
YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS!
► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian
► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner
► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com
MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram: http://www.instagram.com/brianturnerofficial
► Snapchat: BRIANTURNER
► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com
► Check out my second channel: http://www.youtube.com/HumerusProgress
► My personal Facebook: https://www.facebook.com/brian.turner.1257604
STUFF I USE:
► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight
► What I shoot with: http://amzn.to/2rEbD5H
► Gym essentials: http://amzn.to/2rDZHRl
► My podcast eqpt: http://amzn.to/2qgJHoI
► My food essentials: http://amzn.to/2qksjeo
​Try Online Counseling: http://tryonlinetherapy.com/humerusfitness
If you are struggling with anxiety, depression or suicidal thoughts from acne or mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, it can really help. By using my BetterHelp referral link, you support my channel
SEND US STUFF TO USE AND TRY! My PO Address:
2295NeedhamRoad #58
El Cajon, CA 92020
USALIFT HEAVY OR DIE MIRIN'!
Check out my extra content channel: http://www.youtube.com/HumerusProgress
Help support with a purchase http://www.beyondtheweak.com
Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak
Instagram: http://www.instagram.com/thicksolidtight
Twitter: http://www.twitter.com/BeyondtheWeak
All music/sound effects used under a commercial license provided by EpidemicSound, AudioMicro & Bensound.
Some clips provided by FootageIsland.

What A Vegan Diet Does To Mens' Hormones

In this video I answer a question about whether or not vegan men are more feminine, from a hormonal perspective, than their vegetarian and omnivorous peers.
W...

In this video I answer a question about whether or not vegan men are more feminine, from a hormonal perspective, than their vegetarian and omnivorous peers.
We look at the science and see that, even after adjusting for weight, vegan men come out ahead in testosterone levels.

In this video I answer a question about whether or not vegan men are more feminine, from a hormonal perspective, than their vegetarian and omnivorous peers.
We look at the science and see that, even after adjusting for weight, vegan men come out ahead in testosterone levels.

Vegan High Protein Full Day of Eating | 152g of Protein

I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for thos...

I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers and other factors are unavoidable to contributing to some exposure to fluoride. Anyway, Thanks so much for watching!
FOLLOW ME:
IG: https://www.instagram.com/sotrueq/
Facebook: https://www.facebook.com/SoTrueQ/
**Freaquently Asked Questions**
What cameras do you use? :
Canon 60D: http://tinyurl.com/jdxx68p
Canon T5i: http://tinyurl.com/he8zgka
Canon SX610HS (VlogCamera): http://tinyurl.com/zmp5g98
Sigma 24 mm 1:1.8 Prime Lens: http://tinyurl.com/hmg3syg
Sigma 30mm 1.4 Prime Lens: http://tinyurl.com/gnyqm5a
How Tall are you and What is your weight?
Height: 6'4Weight: 230lbs
If you're reading this.... its not too late to like, comment, and subscribe. If you dont subscribe, thats ok because I will see you again...Eventually. But seriously if you've gotten this far comment " I am True!"
Thanks for watching!
Music Courtesy of Majestic Casual [MajesticColor]
. IntroSong: ElectricMantis - Daybreak:
https://www.youtube.com/watch?v=Lz68D...
Background Music: Mo Vibez X Creepa - DR777
https://www.youtube.com/watch?v=aglY_eFY4I8

I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers and other factors are unavoidable to contributing to some exposure to fluoride. Anyway, Thanks so much for watching!
FOLLOW ME:
IG: https://www.instagram.com/sotrueq/
Facebook: https://www.facebook.com/SoTrueQ/
**Freaquently Asked Questions**
What cameras do you use? :
Canon 60D: http://tinyurl.com/jdxx68p
Canon T5i: http://tinyurl.com/he8zgka
Canon SX610HS (VlogCamera): http://tinyurl.com/zmp5g98
Sigma 24 mm 1:1.8 Prime Lens: http://tinyurl.com/hmg3syg
Sigma 30mm 1.4 Prime Lens: http://tinyurl.com/gnyqm5a
How Tall are you and What is your weight?
Height: 6'4Weight: 230lbs
If you're reading this.... its not too late to like, comment, and subscribe. If you dont subscribe, thats ok because I will see you again...Eventually. But seriously if you've gotten this far comment " I am True!"
Thanks for watching!
Music Courtesy of Majestic Casual [MajesticColor]
. IntroSong: ElectricMantis - Daybreak:
https://www.youtube.com/watch?v=Lz68D...
Background Music: Mo Vibez X Creepa - DR777
https://www.youtube.com/watch?v=aglY_eFY4I8

Vegan Full Day Of Eating | Vegan Athlete

Meal plans & Workout programs: http://www.veganhustle.net/
Hi guys, vegan full day of eating. There's no need for anything other than what Mother Nature provi...

Meal plans & Workout programs: http://www.veganhustle.net/
Hi guys, vegan full day of eating. There's no need for anything other than what Mother Nature provides. Eat what your body is designed to consume. Ate a lot yesterday so today wasn't that much for my standards. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️
Instagram: @veganhustletv
T-shirts: https://shop.spreadshirt.co.uk/veganhustletv/?noCache=true

Meal plans & Workout programs: http://www.veganhustle.net/
Hi guys, vegan full day of eating. There's no need for anything other than what Mother Nature provides. Eat what your body is designed to consume. Ate a lot yesterday so today wasn't that much for my standards. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️
Instagram: @veganhustletv
T-shirts: https://shop.spreadshirt.co.uk/veganhustletv/?noCache=true

In this Video, John Rose takes a closer look at Sex at 62 after Eating a Raw Vegan Diet for 26 years.
For more information, call John (713-789-2223), email jcrose@prodigy.net or go to http://www.JohnCRose.com
Listen to Dr. Roba on Day 21 of the 1st of Rose’s 3 StepProcess - https://www.youtube.com/watch?v=qD966PN531s&feature=youtu.be
Juice Fasting with John Rose on the DebraDuncanShow - https://www.youtube.com/watch?v=a6JFYC1q7WA
If you’re ready to take the 1st Step, go to https://www.youtube.com/watch?v=04lhe1gzfgU&feature=youtu.be
HealingSecretsRevealed - https://www.youtube.com/watch?v=rKsHEXE_wGw&feature=youtu.be
Medicine IS The UltimateTool of Control - https://www.youtube.com/watch?v=uApseF3BGWg&feature=youtu.be
62 Year Old Man Reveals Secrets to be Being a Raw Vegan for 26 Years - https://www.youtube.com/watch?v=-1sgju7sAdU&feature=youtu.be
► Subscribe to My Channel Here - http://www.youtube.com/subscription_center?add_user=JRawRose

In this Video, John Rose takes a closer look at Sex at 62 after Eating a Raw Vegan Diet for 26 years.
For more information, call John (713-789-2223), email jcrose@prodigy.net or go to http://www.JohnCRose.com
Listen to Dr. Roba on Day 21 of the 1st of Rose’s 3 StepProcess - https://www.youtube.com/watch?v=qD966PN531s&feature=youtu.be
Juice Fasting with John Rose on the DebraDuncanShow - https://www.youtube.com/watch?v=a6JFYC1q7WA
If you’re ready to take the 1st Step, go to https://www.youtube.com/watch?v=04lhe1gzfgU&feature=youtu.be
HealingSecretsRevealed - https://www.youtube.com/watch?v=rKsHEXE_wGw&feature=youtu.be
Medicine IS The UltimateTool of Control - https://www.youtube.com/watch?v=uApseF3BGWg&feature=youtu.be
62 Year Old Man Reveals Secrets to be Being a Raw Vegan for 26 Years - https://www.youtube.com/watch?v=-1sgju7sAdU&feature=youtu.be
► Subscribe to My Channel Here - http://www.youtube.com/subscription_center?add_user=JRawRose

WHAT A VEGAN EATS IN A DAY

Last Wednesday I vlogged what I ate throughout a whole day. This is just one day out of my week. Right now, my daily regimen with food and working out is based around a high-calorie intake to create calorie deficits that can support strengthening and building muscle. Sometimes I don't at 5x a day- sometimes I eat 3x, sometimes 6x- it really just really depends on what my routine is at the current time. In regards to the meals you see in this video, whatever was leftover from my lunch and dinner was shared and/or saved to snack on the following day. I want to make more videos like this to keep you guys in the loop of our diet routine.
Thumbs up this video and subscribe if you want to see more videos like this a couple times a month!
What a vegan eats in a day, rundown of my meals:
HEARTY BREAKFAST: THE STAPLEPB+JBananaSlicesWhole GrainBreadSide of fresh fruit
MID-MORNING PWOSHAKE: ANTIOXIDANT PROTEINI
Milk made from Peas (8g protein per serving)
FrozenStrawberries
Blueberries
PumpkinSeedProteinPowderCLEAN LUNCH: HEALTHY CARBS + BOILED GREENS
Seasoned Beans
" Broccoli
" Potatoes
" Brown Rice
*Seasonings are key. Hot Sauce works amazing in this meal as well.
MID-DAY SNACK: FIBER FOR THE WINCouple Handfuls of Medjool Dates (60 calories each)
1 Vanilla On-The-Go Protein Shake (16 grams, 220 cals)
LAST MEAL: MACRO MANIA
Farfalle PastaCucumber
Red Onion
Garbanzo Beans
Peas
Spices
*DRESSING FOR LAST MEAL: DAIRY/EGG/SOY-FREE CREAMY BALSAMIC VINAIGRETTE
Extra-Virgin Olive Oil
Pressed Flaxseed Oil
Balsamic VinegarFreshSqueezedLemon
Fresh Garlic Clove
Onion Powder
GroundBlack PepperVeganMayo
Cut with water before blending
____________________________________________________________________
MUSIC:
That Day by JoakimKarud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike3.0 Unported— CC BY-SA 3.0http://creativecommons.org/licenses/by-sa/3.0/
Music provided by AudioLibrary https://youtu.be/YDT00lBAG2g
CopyrightDisclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Educational or personal use tips the balance in favor of fair use.

Advice for New Vegans! (B12, Protein and more)

In this video I address some common concerns many new vegans have that I wish someone explained to me when I first went vegan. . With help from websites like http://www.Veganuary.com, more people than ever are able to confidently go vegan.
I want to help as many people as possible through their transition because a vegan diet and lifestyle is not only amazing for the human body, but saves countless lives and is the best opportunity we have to save our environment. Please let me know what you think and if you have ANY other questions, please comment below!
Helpful links:
http://www.earthlings.com
http://www.cowspiracy.com/about/
http://www.NutritionFacts.org
http://www.forksoverknives.com/the-film/
http://www.rebootwithjoe.com/about/fat-sick-and-nearly-dead/
http://www.vrg.org/nutshell/vegan.htmVeganDoctors, Documentaries and Athletes:
http://simnettnutrition.com/resources/
MY VEGAN RECIPE EBOOK🍍
https://simnettnutrition.com/easy-vegan-muscles-meals/
FREEEASY VEGAN MEAL PLANNER📝
https://simnettnutrition.com/easy-vegan-meal-planner/
SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/
VIVOLIFE PROTEIN POWDER (DEREK10 for 10% off!)
http://www.vivolife.co.uk?rfsn=738247.8752db
LEBERT DIPBARS (SIMNETT40 for $40 off!)
https://www.lebertfitness.com/
SOCIALS
• INSTAGRAM: https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BCCanada
V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition
WHO AMI?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com

What I Eat In a Day As A Vegan Bodybuilder (TIPS TO GAIN MUSCLE)

DazzlePro Toothbrush: http://dazzlepro.com/humeruselements Code: humeruselements for 75% off
ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com
I haven't tracked in a bit since I've been moving around so much so today I wanted to film everything I'm eating in a day as a vegan bodybuilder and then track it afterwards to see how close to my goals I'm getting with it! Hopefully you enjoy this video, if you do make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already!
YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS!
► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian
► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner
► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com
MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram: http://www.instagram.com/brianturnerofficial
► Snapchat: BRIANTURNER
► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com
► Check out my second channel: http://www.youtube.com/HumerusProgress
► My personal Facebook: https://www.facebook.com/brian.turner.1257604
STUFF I USE:
► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight
► What I shoot with: http://amzn.to/2rEbD5H
► Gym essentials: http://amzn.to/2rDZHRl
► My podcast eqpt: http://amzn.to/2qgJHoI
► My food essentials: http://amzn.to/2qksjeo
​Try Online Counseling: http://tryonlinetherapy.com/humerusfitness
If you are struggling with anxiety, depression or suicidal thoughts from acne or mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, it can really help. By using my BetterHelp referral link, you support my channel
SEND US STUFF TO USE AND TRY! My PO Address:
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USALIFT HEAVY OR DIE MIRIN'!
Check out my extra content channel: http://www.youtube.com/HumerusProgress
Help support with a purchase http://www.beyondtheweak.com
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All music/sound effects used under a commercial license provided by EpidemicSound, AudioMicro & Bensound.
Some clips provided by FootageIsland.

What A Vegan Diet Does To Mens' Hormones

In this video I answer a question about whether or not vegan men are more feminine, from a hormonal perspective, than their vegetarian and omnivorous peers.
We look at the science and see that, even after adjusting for weight, vegan men come out ahead in testosterone levels.

Vegan High Protein Full Day of Eating | 152g of Protein

I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers and other factors are unavoidable to contributing to some exposure to fluoride. Anyway, Thanks so much for watching!
FOLLOW ME:
IG: https://www.instagram.com/sotrueq/
Facebook: https://www.facebook.com/SoTrueQ/
**Freaquently Asked Questions**
What cameras do you use? :
Canon 60D: http://tinyurl.com/jdxx68p
Canon T5i: http://tinyurl.com/he8zgka
Canon SX610HS (VlogCamera): http://tinyurl.com/zmp5g98
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Sigma 30mm 1.4 Prime Lens: http://tinyurl.com/gnyqm5a
How Tall are you and What is your weight?
Height: 6'4Weight: 230lbs
If you're reading this.... its not too late to like, comment, and subscribe. If you dont subscribe, thats ok because I will see you again...Eventually. But seriously if you've gotten this far comment " I am True!"
Thanks for watching!
Music Courtesy of Majestic Casual [MajesticColor]
. IntroSong: ElectricMantis - Daybreak:
https://www.youtube.com/watch?v=Lz68D...
Background Music: Mo Vibez X Creepa - DR777
https://www.youtube.com/watch?v=aglY_eFY4I8

Vegan Full Day Of Eating | Vegan Athlete

Meal plans & Workout programs: http://www.veganhustle.net/
Hi guys, vegan full day of eating. There's no need for anything other than what Mother Nature provides. Eat what your body is designed to consume. Ate a lot yesterday so today wasn't that much for my standards. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️
Instagram: @veganhustletv
T-shirts: https://shop.spreadshirt.co.uk/veganhustletv/?noCache=true

Sex at 62 for a 26 Year Raw Vegan

In this Video, John Rose takes a closer look at Sex at 62 after Eating a Raw Vegan Diet for 26 years.
For more information, call John (713-789-2223), email jcrose@prodigy.net or go to http://www.JohnCRose.com
Listen to Dr. Roba on Day 21 of the 1st of Rose’s 3 StepProcess - https://www.youtube.com/watch?v=qD966PN531s&feature=youtu.be
Juice Fasting with John Rose on the DebraDuncanShow - https://www.youtube.com/watch?v=a6JFYC1q7WA
If you’re ready to take the 1st Step, go to https://www.youtube.com/watch?v=04lhe1gzfgU&feature=youtu.be
HealingSecretsRevealed - https://www.youtube.com/watch?v=rKsHEXE_wGw&feature=youtu.be
Medicine IS The UltimateTool of Control - https://www.youtube.com/watch?v=uApseF3BGWg&feature=youtu.be
62 Year Old Man Reveals Secrets to be Being a Raw Vegan for 26 Years - https://www.youtube.com/watch?v=-1sgju7sAdU&feature=youtu.be
► Subscribe to My Channel Here - http://www.youtube.com/subscription_center?add_user=JRawRose

Man Eats Steak in Front of Feminist Vegan

Veganism

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

Distinctions are sometimes made between several categories of veganism. Dietary vegans (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term ethical vegan is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animal products for any purpose. Another term is environmental veganism, which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable.

The term vegan was coined in 1944 by Donald Watson when he co-founded the Vegan Society in England, at first to mean "non-dairy vegetarian" and later "the doctrine that man should live without exploiting animals." Interest in veganism increased in the 2010s; vegan stores opened, and vegan options became available in more supermarkets and restaurants in many countries.

1 Month Vegan Update (energy, acne, muscle)- Vegan...

Sex at 62 for a 26 Year Raw Vegan...

Should Vegans Date Non-Vegans?...

Man Eats Steak in Front of Feminist Vegan...

My Life

My life, take it, it's mine to give.Take it, let me live in you.My life, take it, it's yours.Do what you will, I dedicate it to you.What's the use in wakingIf you're not there to share the dreams and nightmares?My life, take it, for better or worse.Why waste time?We both know together is the only way.We'll make it any way.Take it, my life,My life is you.What's the use in wakingIf you're not there to share the dreams and nightmares?I've only myself to...I've only myself to (give to) you.For better or worse I dedicate my life to you.