Yoga to Calm The Mind: Breathe

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Siri Peterson Cavanna

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Warm up with a 10-minute sequence of meditative postures to elongate the abdomen, chest, and side body. Then alleviate anxiety with breathing practices to center the mind amid stress. Anxiety creates poor breathing habits by constantly stimulating the autonomic nervous system, ultimately changing the way we breathe. These poor breathing habits, which are caused by anxiety, actually contribute to the anxiety itself, creating a viscous cycle. Follow Grokker Yoga Expert Siri Peterson in this Grokker Premium video to rejuvenate the power of a healthy, natural breath. Let your breath bring you peace...