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Executive Speechwriting: Corporate, Weddings, Retirement

Friday, August 8, 2008

Springing at the Springbrook Prairie - 43:18 - Course PR

5.5 miles - 43:18 (7:52/mile)1.0 mile warmdown

total: 6.5 miles

weather? no ideanot especially hot or humid

It feels appropriate to have a great evening run on the same eve of the Olympics. The opening ceremonies are on now -- Sergei Bubka, the great Ukrainian pole vaulter just walked by all dressed in blue.

I felt great from the start, and held close to just under 8:00/mile the entire way, working a little harder on the hills, and relaxed all the while.

Tomorrow, at 7:30 am, the JSRC will be hitting Blackwell Forest Preserves, and hopefully, I'll be able to keep up. Night, then morning. All will feel swift, but will my workout be also swift?