Move of the Day: A New Way to Burn 36% More Fat!

Adding a few one-minute high intensity cardio bursts to your walking workout can bump up the fat-fighting possibilities by 36%. Walk at a brisk pace for 5 minute intervals, stop in between, and add this MOTD to blast fat!

The Move: Step Down!

What You Need: a curb, ledge, or a park bench

How to Do It: Stand with both feet on the bench so that heels are facing out. Extend arms up overhead. Hold abs tight as you step down from the bench with your left leg. Touch left toe to the ground and quickly bring it back up to start position. Continue for 1-minute alternating right and left legs at a speedy pace.