Due to the gym flooding we missed out on Hopper Deck on Boxing Day, so we will do it today.

The Hopper Deck is a deck of cards with a different workout on each one. We will pick a card from the deck and read out the WOD. If one person in the group says 'no' the group will do 10 burpees then pick another card. We will continue to draw cards until nobody in the group says no. You can only say no once!

Lachlan competed in his first weightlifting comp earlier this month, he did very well and is looking forward to many more. If you would like to participate in the sport of weightlifting the next chance to step onto the platform is Sunday 28th Jan