gyarmath

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The good news: Birnholtz’s study also found that people who were more familiar with Facebook’s features, like how to manipulate privacy settings, weren’t as shaken by unseemly photos of themselves. Here are four Facebook tips to protect your privacy—and dignity.<p><b>1. Approve photos and posts you’re</b> …

“It’s like doing a leg press [machine] over and over again while doing a seated row [machine] over and over again,” says Garrett Roberts, exercise physiologist, certified strength and conditioning specialist, and the founder of GoRow Studios, a rowing studio in Hoboken, New Jersey. The result, he …

There's not much we could do without our muscles -- swallow, breathe, move <i>at all</i>. Yet despite how essential muscles are to our survival, there's still a lot we don't know about them and how they work. Here are six fun facts you may not have known about your muscles.<p><b>There isn't just ONE strongest</b> …

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …