Healthy recipes & lifestyle tips for busy moms & their families

Chilean Grape and Wild Rice Dressing

Have you seen grapes at the grocery store and wondered where they’re from? They might be from Chile, since their winter-season stone fruits, berries and grapes are in ample supply throughout North America all winter long.

Also, since this is a rice based stuffing, it’s naturally gluten free as long as your chicken broth is too! To make this dairy free, use a non-dairy buttery spread instead of buttery or sauté the onion and garlic in some olive oil. To make this vegan, use a vegan buttery spread (or olive oil) and a vegan vegetable broth. If you or someone in your family has a food sensitivity to nuts, use pine nuts instead or omit it altogether.

With a versatile recipe like this Chilean Grape and Wild Rice Dressing – and some ingredient substitutions – you can surely please everyone’s food sensitivities, allergies, and special diets!

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