After dessert I did 2 sets of Hoe Downs. Other than that and a short walk, I took the day off from exercise. Low energy today and just felt like lounging. My butt is pretty sore from yesterday's workout anyhow.

At least it counteracts my blood sugar levels. Not sure why, but for some reason I felt like eating stuff that is not good for me today. I actually wanted a huge pasta dinner with lots of bread and butter, plus chocolate and wine for dessert. Serious sweet tooth tonight!

Bonjour!

Fitness Tools

T-Tapp is my exercise program of choice. Try the exercise called Hoe Downs in the video below and feel the difference! It looks a lot easier than it actually is. But this little move works the whole body and delivers inch loss on it's own!

Did you break a sweat? Get your heart rate up? Feel the burn? All of the above!