Surya Namaskar is known to be an oldest yoga practice that includes salutation to the sun and a warm up session before starting up yoga asanas. There are a series of asanas in surya namaskar and they differ from person to person as per his own series of positions in surya namaskar.

Benefits Of Surya Namaskar

Surya Namaskar has many Health Benefits that Proves Healthy for our Body

There are usually 11 yogic poses included in surya namaskar and all these are beneficial for our whole body as they are known to strengthen almost all the body parts by practising them on a daily basis. There are many health benefits of doing surya namaskar on daily basis.

1# Weight Loss

The first and foremost benefit of any exercise that most of the people look for these days is weight loss. Surya namaskar stimulates the metabolism when you do it regularly every morning. It helps in burning fats and calories on a much faster pace rather than hitting a gym. You will notice a change in your weight when you do surya namaskar on daily basis and it also increases the metabolism to keep you energetic throughout the day.

2# Boosts Cognitive Functioning

By doing regular surya namaskar, the blood circulation in your body improves and oxygen level increases in your body. As a result of this, your brain functions well and your concentration power improves. This will keep your brain active and prevents the formation of brain fog that leads to confusion.

3# Improves Posture

Surya namaskar helps in improving your posture as it keeps your muscles and back straight. Poor posture leads to poor circulation of blood, arthritis and other health issues as well. Surya namaskar helps in taking care of all these problems and gives you a good blood circulation and better posture with regular practice.

4# Enhances Skin Health

By doing surya namaskar regularly our body will be able to eliminate all the toxins and waste material and it remains clean. It also makes your body sweat profusely and this takes out all the toxins from the body. You will also drink lot of water after performing these asanas and this will flush out all toxic from your body. It will prevent acne and blemishes to appear on your skin. Your skin will be clear and your complexion will glow.

5# Prevents Hair Fall

Surya namaskar helps in increasing the blood circulation in the body and this enhances blood supply to the scalp and hair hair follicles. This helps in prevention of hair fall and graying of hair as well. This also helps in increasing the volume of your hair and your hair will become long and strong within few months.

6# Improves Digestive System

Surya namaskar improves the metabolism of the body and keeps the body active and efficient. It helps in preventing many disorders of alimentary canal and stimulates smooth bowel movements to flush out waste products from the body. It does not leads to any disease of intestines and keeps the gut area clean and free from bacteria.

7# Improves Heart Health

Surya namaskar is a full body workout and it helps in improving heart health as well as it keeps the circulatory system well in the body. It also helps in removing waste products from the body and makes heart functioning smooth and better without any stress. With increase in oxygen content in the body, the heart functions in a much healthier way. It also encourages the lymphatic system to work in sync with the body so that our body can fight from deadly virus and bacteria that leads to illness.

8# Improves Lungs Functioning

Surya namaskar helps in improving the functioning of the lungs

With regular practice of surya namaskar our lungs open up fully to get maximum amount of fresh air in our body. This helps in improving our breathing cycle and fills our lungs with more and more fresh air to let the oxygen flow freely in our body. It helps in expanding and contraction of lungs in a proper way. This helps the lungs to fill up fresh air and exhale the impure air from our body that also helps in increasing the metabolism of our body and makes us active and full of vigor.

Surya namaskar helps in improving the functioning of the lungs

9# Loosens The Muscles

Surya namaskar helps in increasing the stretching in the muscles of the body and makes them more flexible in nature. The expansion of the muscle along with their contraction helps in redirection of the impure blood from the parts of the body. It also helps in removing the stiffness from the body and helps in loosening of the muscles that makes the movement of body parts more easy.

10# Relieves Stress

Surya namaskar relaxes your muscles and nerves as well and calms down your mind. It increases the concentration power and helps you in coping up with the stressful situations with much ease and peaceful mind. It also helps in normalizing the functioning of endocrine glands that helps in releasing the stress busting hormones to keep our mind calm and happy.

Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.

]]>http://www.healthbeautytips.in/these-are-the-incredible-benefits-of-surya-namaskar/feed/0These Home Remedies Will Ease Off Your Period Pain Effectivelyhttp://www.healthbeautytips.in/these-home-remedies-will-ease-off-your-period-pain-effectively/
http://www.healthbeautytips.in/these-home-remedies-will-ease-off-your-period-pain-effectively/#respondSat, 16 Dec 2017 05:47:36 +0000http://www.healthbeautytips.in/?p=2918How to Get Rid of Your Period Pain Effectively

Period pains are the most uncomfortable ones as they create lot of uneasiness and screeching pain in the lower abdomen area. For some women it is an easy journey but for some the pain is just unbearable.

How to Get Rid of Your Period Pain Effectively

Period pain is very uncomfortable and makes you feel sick

First two days of periods are indeed very uncomfortable for any woman and after that pain and periods starts subsiding. This comes every month as it is a part and natural process of woman’s cycle. Period pains also brings in bloating, vomiting, headache and back pain for some of the women.

Here are some effective home remedies that will help you in easing off the period pain.

1#Sesame Oil

Sesame oil is rich in linoleic acid and it has anti-inflammatory properties as well. It helps in easing off the pain when massaged at the painful area. Take some sesame oil and massage it gently on your lower abdomen area. It helps in easing off the painful periods.

2#Tea

Drink tea to ease off the period pain quickly
Drink chamomile, ginger peppermint or lavender tea to ease off the fatigue and pain that you experience during the periods. Hot tea also helps in easing off the pain as heat helps in curbing the shooting pain in the lower abdomen during periods.

Drink tea to ease off the period pain quickly

3#Ginger

Ginger is known to be a magical herb as it eases off the pain being anti-inflammatory in nature. Ginger also helps in lowering down the pain caused by prostaglandins during the periods. It also helps in fighting off the fatigue and also helps in regularizing the irregular periods. Just take a small piece of ginger and grate it in a cup of boiling water. Steep for five minutes and then strain this mixture. Add some honey to it for taste and drink it hot 2-3 times in a day. This will give much needed relief from the period pain.

4#Cinnamon

Make cinnamon your best friend during periods as this has anti-inflammatory properties that helps in relieving the pain. It also has lot of fiber, iron and manganese that helps in easing off menstrual pain. Take 1 cup of boiling water and add one-fourth tsp of cinnamon powder. Steep it for 5 minutes and add a little honey to it. Sip it when still warm. Drink it 2-3 times in a day to get rid of period pains.

5#Heating Pad

Heating pad helps in easing off the pain and gives comfort
Heat helps in lessening down the pain and it helps a lot in bringing down the pain in lower abdomen during the periods. Take some water and heat it up, now store this water in the heating bottle and make sure that it should be warm enough to be gentle on your skin.

Heating pad helps in easing off the pain and gives comfort

You can also take a towel and dip it in hot water. Squeeze out the extra water and place the hot towel on lower abdomen area for few minutes to take care of your period pain.

6#Take Minerals And Vitamins

Eating potassium and magnesium rich diet during periods helps in curbing the pain in the lower abdomen. You can eat bananas, pumpkin seeds, green leafy vegetables to ease off pain during menstruation. Dark chocolate is also high in magnesium so you can eat 1-2 pieces in a day to get rid of pain during the periods.

7#Exercises

Yes, this is another way to ease off the pain during the periods. Aerobic exercise provides relief from the pain in the lower abdomen as it increases the blood flow and counteracts the prostaglandins and reduces stomach cramps as well. You can also do some light asanas of yoga that will help in reducing the pain during the periods.

8#Drink Water

Water helps in flushing out toxins and keeps body hydrated
Keep yourself fully hydrated during the periods as this will flush out all the toxins and keep your body away from pain as well. Water also prevents the body from water retention and prevents bloating. Also consume cucumber, celery, oats and berries to keep your body hydrated and prevent pain from cramps.

Water helps in flushing out toxins and keeps body hydrated

9#Sleep Well

Getting 8 hours of sleep is very important to keep your body fit and healthy. It also helps in relaxing your body and relieving you from pain during the periods. Lack of sleep might lead to irritability, fatigue and stomach cramping. Relaxation leads to calm mind and body as well. When there will be less fatigue then you will feel less pain.

Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.