BIKINI BODY 2

12-week Training, Lifestyle and Nutrition Program

The Jessie’s Girls Bikini Body 2 Program

Bikini Body 2 is the sequel to my much loved Bikini Body 1 Program (but can totally be done without completing BB1!) This program, like BB1, starts with an optional calorie deficit once you’ve calculated your macros using the step-by-step guide so you can have that bikini-rockin’, photo shoot-ready body year-round. It’s a 12-week program with 4-week phases that includes supersets, triple drop-sets, ab workouts and plyometrics along with dedicated glute training days so that you train with intensity, build lean muscle curves and burn fat. It includes a supplement guide, food list, peak week guide and lifetime access to the Jessie’s Girls online community.

PURCHASE MY BIKINI BODY 2 PROGRAM

What’s Included

14 weeks of training

This includes how to set up your weekly splits, the sets and reps and how to build from week using supersets, triple drop-sets, ab workouts and plyometrics along with dedicated glute training days so that you train with intensity, build lean muscle curves and burn fat. These workouts are badass!

Phases

Your weeks will move through 3 different phases (with an optional bonus/peak week) which will rotate you through different Jessie’s Girls training techniques for a well-rounded physique and to avoid plateaus at all costs.

Cardio recommendations

This includes which days to perform cardio and for how long, which type (ex: steady state, HIIT, etc) and how to increase or decrease the sessions as you move through the program.

Bonus/Peak Week

This Jessie’s Girls program can be used for competitors getting ready for a fitness competition! If you do use it to prepare for a competition, I have included a bonus week for your “peak week.” You can also use this bonus week for any specific event that you’re using this Jessie’s Girls program for (photo shoot, reunion, vacation, life, etc).

Nutrition

I walk you through, step-by-step calculating your macros and calories at where they should be for YOU right as you begin this program. Also included are my personal and suggested food list and detailed instructions on how to add or remove macros and calories each phase depending on the results you are having as you progress through this Jessie’s Girls program.

Supplements

This includes which vitamins and supplements I recommend and why, how much and when to take them. Complete with clickable direct links to the product so you don’t have to guess or search. Of course, supplements are not required but they are a huge part of building a physique and improving your performance.

Join the community

Join the strongest female-only community!

The first time you purchase a Jessie’s Girls Training Program you become part of THE strongest, most badass and empowering women’s fitness community EVER…for life! You will be added to the private Facebook page exclusively for Jessie’s Girls. The group is a friendly, save, and amazing place to post your progress photos and personal updates, share information, ask questions, support other Jessie’s Girls and gain accountability as you become your personal best and help bring that out in each other. The community is here to hold you accountable and motivate you through the Jessie’s Girls programs and journey. Welcome, you’re going to love it here and we can’t wait to support you!