Daniel Georgiev is a Bulgarian programmer who created Iris,
special software designed to protect our eyes from the harmful
effects of increased screen time.

If you're an OPP listener, you're no stranger to blue light and
it's impact on our hormones and sleep. But our increased screen
time is killing our eyes for more reasons than blue light.

In fact, Daniel says blue light is the least of concerns when it
comes to overall eye health.

We cover:

the problem with blue blocking glasses and screens

pulse waves from LED screens (flicker rate)

optimal brightness

why Kindle screens are "healthier"

color inversion

why glossy screens cause "double images"

eye-friendly fonts

blink detection and eye movement

how taking more breaks with the 20-20-20 rule can help mitigate
eye strain

Daniel's technology to help color blind people experience more
color

Screen usage may be required, but there are ways to minimize
it's harmful effects and Daniel shares numerous helpful tips and
explains how his $10 Iris software can help us "hack" our screen
usage. (think f.lux but better)

About the Podcast

From neuroscientists and Navy SEALs to cutting-edge researchers, Anti-aging experts, Olympic Athletes and billionaire entrepreneurs, the OPP brings you the best health, fitness, science, and wellness information from the world’s brightest minds, most powerful teachers, and elite performers.
Every Monday and Thursday, the OPP brings you actionable information that you can immediately implement into your life to be educated and enlightened so you can get outside the matrix, take control of your mind, your health, and your life. #LiveOptimal