7 Arm Exercises for Immediate Results

Arm workouts for women just got a lot more effective thanks to celebrity fitness guru David Kirsch

Arm exercise no. 3: Spider(wo)man pushups Do 15 to 20 repetitions each, two to three times minimum.

1. Get in your Perfect Pushup position.2. Extend your right arm forward as far as it will go while bringing your left knee in toward your chest. Drop down for a pushup. 3. Return to pushup position. 4. Repeat on the opposite side.

The spiderman push ups are a killer! I have been doing these for a month and I see so many results it is crazy! I can carry something that weighs more than 15 pounds and my arms don't feel like wings when I wave hello to someone haha!