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The Art of Self Care Any time is a good time for self care. As we move into the new year; for many of us this can be one of the goals or intentions we wish to implement more of in our lives. Often we think of self care as doing less and resting (which [...]

1. A good place to start is to consider your intentions with yoga. Ask yourself what you want from Yoga? Is it for a physical practice, a mental practice, a spiritual practice, a devotional practice or a more intellectual pursuit? Either way all paths of yoga lead to union of the mind and body. 2. [...]