Elite Rookie Foundations 101

The aim of the ELITE ROOKIE FOUNDATIONS 101 program is to expose our Junior athletes, aged 10-13, to a training environment that promotes success, and give them the tools and opportunity to be as successful as they choose to be. These are the critical years that junior athletes develop physically and transform psychologically. Our specialized coaching staff has designed proven programs that concentrate on injury prevention, flexibility, strength, speed, and conditioning. This focus on mastering the basic techniques at a young age will prepare them for more advanced training protocols as they progress through the ELITE PERFORMANCE ACADEMY program. Our specific teaching protocols have been proven to improve:

Speed and Agility Technique

Functional Strength

Initial Quickness and Burst

Coordination

Flexibility

Injury Prevention

Body Composition

Self Confidence

Fun!

ELITE ROOKIE FOUNDATIONS 101 trains Tuesdays/Thursdays at 4:30pm

Follow the link below and click the Training Sessions tab to get registered!

EPA NCAA/CIS Football Athletes

Taylor Kuprowski – McGill University

I just wanted to thank you again for helping me over the summer. It really made a difference and I...

2014-11-16T16:00:27-04:00

I just wanted to thank you again for helping me over the summer. It really made a difference and I really appreciate it. I ran the pro agility in 4.21 and 4.22 seconds. I guess that 4.19 I ran in training wasn’t a fluke! The other test result went well. I had a 27″ vertical, 8’7″ broad jump, squatted 425lbs four times, benched 225lbs 13 times and cleaned 130kg twice. Thank you again for your help and all the best!

Harrison da Costa – Acadia University

Training one on one with Coach Ruiz has elevated my game in a way that could not have otherwise been obtained...

2014-11-16T16:14:31-04:00

Training one on one with Coach Ruiz has elevated my game in a way that could not have otherwise been obtained through regular practices, games or even film. The attention to detail- literally breaking down each step is why my experience translated into positive gains on the field. The techniques that the EPA Coaches bring from their playing days are invaluable. The slide step technique allowed me to intercept a deep ball in the conference championship game. The EPA Coaches have brought out my potential and have allowed me to reach all my goals in football thus far. Their experience in the game and ability to relate that to all aspects of training has given me an advantage over all competitors.

Derec Potter – Ottawa Gee-Gee’s

Ettore Lattanzio – Ottawa U Gee Gees

"The Elite Summer Program was very helpful in preparing me for my University testing. It was both fun and challenging...

2014-11-16T15:56:56-04:00

"The Elite Summer Program was very helpful in preparing me for my University testing. It was both fun and challenging to go through the training regime. Coach Woodcock knows all the skills and techniques that will improve on your speed, agility, conditioning, explosiveness, and a variety of other mechanics that a good athlete must possess. Although Coach Woodcock makes training enjoyable, he also doesn’t let you slack off and pushes you to reach your limits."

Lake Johnston – Carleton Ravens

EPA Pro Football Athletes

Christo Bilukidi – Baltimore Ravens

During my time at EPA, I have truly seen the results I need to reach my goals as an NFL...

Christo Bilukidi – Baltimore Ravens

2014-11-10T09:31:22-04:00

Christo Bilukidi – Baltimore Ravens

During my time at EPA, I have truly seen the results I need to reach my goals as an NFL player. Every young football player who wants to play in College or the Pros needs to utilize what EPA is doing for this city – trying to maximize your full potential so you can perform at the highest level on the field.”

John Delahunt – Ottawa REDBLACKS

“The Coaches at EPA have been an integral part of me reaching my dream of playing Pro football – their...

John Delahunt – Ottawa REDBLACKS

2014-11-10T09:43:05-04:00

John Delahunt – Ottawa REDBLACKS

“The Coaches at EPA have been an integral part of me reaching my dream of playing Pro football – their expertise in training and coaching has helped me take my game to the next level. If you are serious about playing football, step your game up and join the EPA family!”

Connor Williams – Ottawa REDBLACKS

For me to become an Elite player, I have to carry myself as an Elite player, including my character and...

Connor Williams - Ottawa REDBLACKS

2014-11-27T14:11:40-04:00

Connor Williams - Ottawa REDBLACKS

For me to become an Elite player, I have to carry myself as an Elite player, including my character and who I surround myself with. For me to be trained and coached by Elite Coaches who were also Elite professional football players gives me the best opportunity to maximize my training and become the player I want to be.