Nice job! Make sure you keep your mileage up once school and the season starts. Good luck!

DoppleBock

posted: 8/16/2012 at 11:06 AM

Interesting - I usually gauge my interval success at how consistent I can pop off intervals (With the correct effort level of course)

My guess is that you have increased you fitness by a lot and the 1st one was way too slow - The 2nd was probably close and the third was likely an all out effort? My goal was to always keep the fastest / slowest within 5 seconds of each other