Health and happiness in yoga

Creating positive health practices is now easier with Sally Louise Yoga, offering yoga, qi gong, meditation, massage and naturopathy right in the heart of Torquay.

Sally Louise Yoga owner Sally Louise believes the two most important things in life are good heath and having inner happiness.

“No matter where you are along this path to reaching these two things, right now is the only time you can step closer toward a happier, healthier you,” Sally said.

“The two key questions to ask yourself are what would you like to achieve and how are you going to achieve it?

“Some good old raw self-honesty is definitely required to move you forward. Now it’s time to take action. Where do you find that inner drive, enthusiasm and discipline required for great health and ongoing inner happiness?”

The team at Sally Louise Yoga finds that the people who come along to sessions help motivate each other to stay on track.

“Our teachers have all undergone extensive training to create themselves as highly motivated and inspiring people who are ready and willing to pass on their knowledge.”

Sally Louise Yoga has specials to make healthy practices more accessible to the community. The first month for unlimited classes is just $49; there’s $300 off the price of the 2018 Teacher Training Course for those looking for a purposeful career; and a one-hour massage or naturopathy session is reduced to $70.