Morning meditation

I try to set aside time to meditate every day. The easiest and quickest way for me is to play positive affirmations the morning while I shower. My favorite is a gratitude meditation that helps me focus, remember what’s important and gets me excited for the day. The narrator’s accent makes it very soothing to listen to and the 9-minute length helps me keep my showers short. Here is a free version on YouTube. — CD

Recomendo is a weekly newsletter that gives you 6 brief personal recommendations of cool stuff.

Curated by Kevin Kelly, Mark Frauenfelder and Claudia Dawson, our goal is to give our readers a weekly list of 6 things we love — travel tips, books, TV shows, clothes, tools, websites, podcasts, and so on. We want people to be able to read the entire newsletter in 90 seconds or less, with no fluff or wheel spinning.