24 Home Remedies to Cure Back Pain or Sciatica

Recently back pain has become a big problem in a variety of age groups from adolescence to groups older. sitting and standing postures bad, harder work, stress, anxiety, eating habits and irregular sleep and some chronic diseases are the main causes of back pain. healthy life style need correct and disciplined life. There are several causes of back pain in men and women. Leucorrea in women is one of the biggest causes of back pain.

Some time tested home remedies are given here to prevent and cure back pain or sciatica.

home remedies to cure back pain

First very important to prevent back pain advice sitting postures right offer, walk and be stopped. Always use the right size table and chair for work and study. Walk and be always standing straight.

decoction night jasmine is one of the home remedies to cure back pain. 21 fleecing fresh green tree leaves night jasmine (Parijata or Harsingar tree), wash and boil in two cups of water. When the water leaves only a cup, filter the decoction and let cool. Consume the decoction empty stomach.

sometimes the cause of back pain is a deficiency of calcium carbonate in the body. lime powder is a bigger and better source of calcium. Consume lime powder (the size of a grain of wheat only) with fresh water to cure back pain.

This exercise looks and sounds very easy and simple, but it’s cured many patients cervical and sciatica. All these patients are instructed by the doctor to do the surgery. But with practice only a week all cured and well now.

Older people can too easily. This is better than traction, also you can make according to your convenience.

walnut consumption. (Hindi: Akhrot) at the time of the morning on an empty stomach to cure and prevent back pain

Nuez (Akhrot)

sum of dried ginger (Sonth) and vine (Gokhru) puncture equal amount, make the decoction, add the sweet sugar (Hindi: mishri) and consume twice daily in the morning and evening to get relief from back pain. Abrojo red (Gokhru) is available in all stores that keeps herbs.

abrojo red (Gokhru) dried ginger ( Sonth)

backrub:

do the massage on the back tarpeen use of warm oil to get relief from back pain.

Add ginger dried (Hindi: Sonth) or two of three leaves of garlic mustard oil and make it warm. Apply warm oil on the back and do the massage to get relief from back pain.

Heating or heating Back using a warm or hot towel:

Dip a small towel in hot water, squeeze the towel and apply the towel on the part hit back. Do 10 to 12 times a day to eliminate back pain.

heating or backup heating with a hot cloth:

As a substitute for warm or hot towel heating, hot cloth can be applied on the back. Heat the fabric using the electric press and apply warm cloth on the back to cure back pain.

Grind and make the powder of the following herbs:

Dried ginger (Hindi: Sonth)

Haritki (Harad)

Tinospora cordifolia (Giloy)

Consume this mixture every day, just 1/2 teaspoon twice a day, during the morning and evening with fresh water to cure back pain.

haritaki dust Giloy cure jaundice

Shisham tree is very useful to cure back pain. Collect bark (shawl), tree leaves and bean shisham. Shred all of them and make a paste. Add the long ginger and dried (sonth) in the paste. Apply the paste on the back to cure back pain.

Add (babool) gum in Azadirachta indica (neem) leaves paste. Apply the paste on the back to get relief from back pain.

Applying mustard oil plant castor oil (Arand) leaves, the warm sheets and tied the permission on the back to get relief from the pain back. This is an excellent remedy to cure back pain.

Collect the following herbs:

Sphaeranthus indicus (Gorakhmundi)

racemosa Inula (Rasna)

dried ginger (Sonth)

Black pepper (Kali Mirch)

roast turmeric powder (Haldi)Gorakhmundi

Rasna

grind all herbs and creates dust. Consume powder twice a day with warm water to cure back pain.

Make the following herbs powder and consume a teaspoon of powder with warm water in the morning.

crude salt

dried ginger (Hindi: Sonth)

Black Peeper

Bidang (Baibidanga)

Bidang (Baibidanga)

Apply dry ginger, two points of turmeric powder and oil mustard leaves and warm adulsa leaves tied in the back to get relief from back pain.

Collect the following herbs: Rosat, white and black Jeera Jeera, ghee.Make its pure powder, add the raw and Heeng salt dust and consume a teaspoon of powder with honey get relief from back pain (sciatica).