Food Facts for Healthy Eating is a Food Science based Blog for everyday Foodies, Busy Mums and Food Lovers who want to learn more about the Food they eat. I share my weight loss journey on a Low Carb diet and provide lots of recipes and information on how to lose weight, how to keep it off and in the process gain health, happiness and a longer life.

Eating Out Low Carbohydrate / Ketosis

Eating out and maintaining your low carbohydrate levels can be tricky. Today’s post Eating Out Low Carbohydrate / Ketosis is a list of options to help you choose the best restaurants and food types to find a delicious low carbohydrate meal. Meals out with friends and family should be something to celebrate so enjoy your experience, your food and celebrate your friendships when you can. Keep on track once you’ve enjoyed your meal out and you will still be on the road to success!!