Having worked in the conventional and unconventional death care industries, I have met with many people who wish to cause little trauma to their loved ones at the time of their death.Preparing for their death demonstrates their deep love for their loved ones and their courage in facing death.I wish more people felt this way and took steps to make their deaths to be as little upsetting as possible.What I have met with, however, is that often people feel that one form or another of burial is more or less traumatic.That might be so.I, for one, am not a fan of cremation.I find the process upsetting.Others have expressed their dislike of shrouds.I recall one person being upset by the clods of dirt falling on their shrouded loved one’s grave.I do believe that certain burial and funeral practices can be upsetting to some people, but I think something deeper might be going on. When someone we love dies, we lose that physical connection with him or her.It goes deeper than just being able to physically touch the person.Not having them around to our share days with causes considerable pain.The person who has died won’t be dropping by for coffee, making our favourite dish, or telling wonderful stories.Our lives are forever changed when someone dies.While some of us have religious or spiritual beliefs, the fact that our loved ones are not with us is something we all have to grapple with in our grief.This loss is part of the deal when we love people.Each one of us comes with an expiration date. The knowledge of our own mortality and others we love causes a lot of resistance to speaking about death.Few of us really enjoy talking about death.Fewer still enjoy speaking about the death of people we love.Talk we must if we truly wish to cause as little pain upon our death.I do not recommend telling those you love that you don’t care what they do with your body.Don’t tell them to put your body out back so that animals can get you.Don’t tell them to flush your cremains down the toilet.You might not care what happens to your body after death.That is fine, but those who love you have known you through your body and might want to honor your body in death.Instead, start a small conversation with whoever will be in charge of your body after death.You can even say you don’t care what happens to your body, but ask them what they might want to do for your burial.If you have a plan, let them know.Remember, it’s not necessarily the coffin, shroud or urn that will cause the greatest resistance to the conversation; it’s the idea of not having you around anymore.Be gentle and have some humor, but talk to your family and let them know you have thought about your death.Write the plan down and put the plan where someone knows to look for it. Once the talk is done and a plan is written, much of the fear and anxiety will dissipate. We often don’t realize how much energy we give our fear of death.

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Caroline Vuyadinov

I graduated from St. Vladamir's Orthodox Theological Seminary in Crestwood, New York with a Master of Divinity. I trained as a chaplain following graduation and worked with a wide variety of people.

When I moved to Canada, I began work in a women's halfway house in Hamilton, Ontario which worked with women in conflict with the law on a federal level. I became the program manager and loved working alongside the women, creating their plans for their reintegration back to the community. I also worked as a liaison with the parole board, parole officers and other community service providers.

Upon my return to the United States, I worked in the Death Care Industry as a Family Service Counselor, which lead me to become a green burial advocate. I co-founded Midwest Green Burial Society with Juliann Salinas. I speak to community groups and have developed practical seminars for a variety of audiences. I have been interviewed on a national podcast and was featured on a WGN spot dealing with green burial.