Can saturated fat be good for you?
Yes, Natural coconut oil – as opposed to the hydrogenated version often found in process foods – is a saturated fat, but not the kind your doctor has warned you about.

Studies have shown that this uniquely curative oil actually has innumerable health benefits, ranging from disease prevention and ant-ageing.

Now, in this revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that allow anyone to experience the healing miracles of what he deems “the perfect food.”

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