“So the next time you feel yourself getting angry, try to take deep breaths and maintain a cool head. Practicing positive communication behaviors like active listening and validating your partner’s feelings can curtail the stress response — which can lead to all those health problems down the road.”

“So the next time you feel yourself getting angry, try to take deep breaths and maintain a cool head. Practicing positive communication behaviors like active listening and validating your partner’s feelings can curtail the stress response — which can lead to all those health problems down the road.”