Finally, after years of debating I got the Instant Pot. I love it. What was I thinking waiting? I can now throw food in the Pot, go outside for 20 minutes, and my food is ready without fear of burning down the house or ruining a pot. I already had a pressure cooker...

Do not like sugar syrups? Make a tincture from bourbon. A dropperful is a dose so no worries of getting intoxicated. Alcohol actually pulls out more of the good stuff than hot water tea does. Takes only 30 secs of work You will have years worth of tincture for under...

When did not covering your mouth when coughing become okay? A warm yoga class turns into a Petri dish with the heat, deep breathing, and flu germs in a closet sized room. There’s probably less chance of catching something on Tinder than in yoga. I finally...

This is a Native American staple depending on the tribe. I grew up having them about 360 days per year. It is eaten on the side like cornbread or bread. They are a perfect match with pinto beans. I like to get creative and use mine for refried bean sandwiches or as...

About Me

I am a personal trainer and yoga teacher. I have been gluten-free (Celiac) since 2008 and vegan since 2000. CPT, RYT & untrained chef. I have a love of good knives, martial arts, meditation, fitness, herbal remedies, and reading books. I am a big animal lover with a retired Belgian Malinois and cats.