Plus I would suggest a vegetarian option of avocado or tofu instead of pork. often I will eat lightly in the evening as I’ve been having larger lunches lately and G does not have to eat with care, naturally slim and athletic, he can set a PB after pie and mash

) and none of the pork - which have even fooled some meat eaters. (And it rises even more when it's not wrapped round things, so perfect for pies, tarts, and anything else you usually make with puff pastry - see here for the recipe if you want a quick peek at the easy technique

Pork Vindaloo (hot) OR Saag Paneer (medium vegetarian Indian cheese and spinach curry). Pork Vindaloo. There are eight menus for fast days with three meals (including breakfast) and eight more menus for fast days with two meals (no breakfasts) - all with full vegetarian options (and gluten free notes in the recipes)