Guided Meditation Manilla

Program runs Fridays from February 16 - April 27, 2018
Manilla Hall (Simcoe Street, south of Hwy. 7)

Complement your path to health and wellness. Learn to relax your mind and body through guided meditation. Benefits may include reducing stress, improving your breathing, helping the healing process, and finding calm and balance in your life. Drop in to find out more about how meditation can complement your current health practices. No experience necessary. All are welcome. FREE.