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Monthly Archives: June 2013

Stroke Length: Many people think that increasing the number and the speed of their strokes will help in improving their swimming speed. Nothing could be further from the truth. What you should keep in mind is that you need to utilize the length of your body and your stroke to the fullest.

She is hard to pin down, with perceptions ranging from plastic airhead to figure of empowerment. An army of Barbies under glass domes show some of the more than180 occupations from across the doll lifetime: her CV that spans McDonald cashier, football coach, computer engineer, pop singer, surgeon, firefighter and paleontologist. Barbie has been a cheerleader and Miss America, but her first major career move came in the 1960s when she became Miss Astronaut Barbie, a giant symbolic leap for womankind released four years before the first man stepped on the moon.

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Brazilian model Adriana Lima sticks to the portion control diet, which allows you to eat all the foods you typically eat but merely restricts the amount. Lima eats lots of fresh fruits and vegetables but watches how much seeds and grains she consumes. Lean cuts of meat swimsuits, however, in portion controlled sizes are healthy and essential to a nutritious diet.

We can bet that a star spangled Flag Cake, a berries and cream trifle and other red, white and blue treats will make a proud appearance at your 4th of July festivities. But painting your spread with the colors of our flag isn’t the only way to celebrate our nation’s independence. Get in the spirit by stocking your cookout menu with all American cookout classics that scream “America” without bothering to be red, white and blue..

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Camping here is cheap and while it’s slightly eerie at night, being able to watch sunset and sunrise turn the boulders red is absolute magic. The Reserve is 393km north of Alice Springs and 100km south of Tennant Creek. The nearest road house, at Wauchope 9km south, offers basic accommodation.West McDonnell RangesWith their stunning beauty, deep waterholes and rich diversity of plants and animals, the West MacDonnell Ranges are not to be missed.

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