i'm also trying that diet plan, but i always end up to a higher carbs than protein diet but i always make sure that all my carbs came from healthy foods like whole grains and vegestables i'll add you as a buddy too so we can help each other stay on track!

"Losing weight is never about eating as little as possible"- Kingkeld."You wouldn't worry so much about what others think of you if you realized how seldom they do.― Eleanor Roosevelt"Do. Or do not. There is no trying."- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

I'll be glad to be buddies with you. I did Paleo, which is essentially low carb, for several years and lost a lot of weight, but had some bad side effects and have been trying different diets, since then. Currently, it's vegan, but I'm not very diligent about it.

Hey there, I'm also very active on the site and am more than happy to find new buddies.

I don't do low carb personally, I just try to eat a healthy balance of things and keep within my calorie limit. I decided not to do the "diet, lose weight, stop diet" thing because its too temporary for my liking, so I just try to eat the way I'm going to eat for the rest of my life so that once I reach my goal I can stay there

Hi ... I am on every day ... been on since 2010, but most of my connections have stopped logging in or are no longer members, so I recently emptied my "buddy list" ... I'd love to help and be helped, give an get advice, please feel free to add me as well.

Gotta love a good bump! I am happy to add some new buddies. I appreciate any support I can get and am happy to help support others trying to live a healthier lifestyle. So, welcome new friends! I wish you luck on your journey.

Hey all, I need some buddies too! Lets all be here in support of our buddies! I started Adkins in February and have lost 31 pounds, up and down, quick losses and then stalls... sticking to it though! Lets be buddies!

The VA weight management program I am in does offer orlistat for participants who are struggling to lose weight. When I first started the weight program, last October, the Physician offered diet pills ...