fitu

Rate this article and enter to winFriends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit....

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...

Pushups: That old-school exercise that gives us unwanted flashbacks to middle school phys ed. But there’s a reason this classic move has stuck around—it works for all fitness levels. (Yes, even yours.) Pushups work...