Monday, April 12, 2010

Another Monday early morning workout. I did 20min. on the spinning bike, followed by some abs and leg exercises. Then back on the bike for 25 more min. I split it up to keep my heart rate up and to keep my body guessing. So it never knows what I'm going to do next.

I'm feeling sore in my hips and inner thighs from yesterday's run. I did some stretching this morning and will continue to stretch throughout the day.

2 comments:

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Followers

Over the years I've learned that a healthy body on the inside and outside creates a happy mind and spirit. When I eat healthy and exercise those choices make me feel good about myself and who I am.
If you would like to contact me you can email me at: staceyhealthylife@gmail.com