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Weight

If you are overweight, you may feel tired, lacking in energy or experience breathing problems. You may have difficulty sleeping or get complaints from your partner that you snore. Perhaps you sweat a lot compared with other people or experience back and joint pains which can affect your mobility?

Being overweight also leads to diabetes, heart disease and cancer, and people dying needlessly from avoidable diseases.

You can lose weight without going on a punishing diet! Browse the links below. If you feel you need guidance, theHealthy Lifestyles Teamcan help you - call them on0300 4561006 (local rate) for a personalised assessment.

Contains over 100 calorie counted, searchable recipes, a great ‘smart recipes’ function which provides suggestions for a day’s meals, and a shopping list function which makes it easy to keep track of everything you need. Most recipes serve four adults and cost around £5 to make.

Have you ever tried to lose wight but found it difficult? Lost a little and then regained it? If you have then this fact sheet is for you. You will find advice and tools that will help you start to achieve the goals you want.

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit
The Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or for half an hour, in just nine weeks.

If you are overweight or obese, you may feel tired, lacking in energy or experience breathing problems. You may have difficulty sleeping or get complaints from your partner that you snore. Perhaps you sweat a lot compared with other people or experience back and joint pains which can affect your mobility?

More: We are here to help you lead an active and fulfilling life, whatever your health condition

Watch out for the Ageing Well in Torbay Fesitival - Saturday 20th October 2018, 10-6 @ Paignton Community & Sports Academy. Includes 1970's rock band and activities - and it's FREE!! Click here for more info

Posted at 15:33 on 26/09/2018

We are pleased to let you know that we are working closely with the Old Farm Surgery just down the road. For example, we have the same Practice Manager, Colin Whitford, and we are sharing a Paramedic (Ryan) who is helping with visits, as well as sharing some GP and Nurse resources and administrative support.

The NHS is constantly changing, and part of this are significant financial cuts, so we are doing this in order to ensure the long term sustainability of General Practice in this area.