Vegan Stuffed Mushrooms.

These vegan stuffed mushrooms are filled with potatoes and spinach and topped with crunchy, buttery breadcrumbs.

The other day I was really in the mood for stuffed mushrooms. Darryl used to make the best stuffed mushrooms…they were loaded with lots of cheese and other unhealthy things. But now that I am dairy and egg free, those cheesy mushrooms aren’t an option.

I really hadn’t attempted to make stuffed mushrooms since I changed my diet, because I felt like I couldn’t make a decent replacement for Darryl’s original creation. But I improvised, and I’m happy with the result! These vegan stuffed mushrooms are delicious.

MY LATEST VIDEOS

I filled these with a creamy mashed potato and spinach mixture and then topped them with buttery breadcrumbs. The result was a very flavorful appetizer that would be perfect for your next party!

Instructions

Mix the mashed potatoes with the spinach and spoon into the mushroom caps.

Mix the breadcrumbs with the melted buttery spread, garlic salt and pepper and pile on top of each mushroom.

Bake at 350 for about 20 minutes. Keep an eye on them so the breadcrumbs don’t get too brown.

Serve immediately.

Nutrition Facts

Vegan Stuffed Mushrooms.

Amount Per Serving

Calories 154Calories from Fat 45

% Daily Value*

Total Fat 5g8%

Saturated Fat 1g5%

Sodium 223mg9%

Potassium 422mg12%

Total Carbohydrates 23g8%

Dietary Fiber 2g8%

Sugars 1g

Protein 4g8%

Vitamin A51.1%

Vitamin C17.6%

Calcium2.9%

Iron4.7%

* Percent Daily Values are based on a 2000 calorie diet.

Enjoy! I didn’t know if I would miss the cheese in these, but the mashed potatoes had the creamy quality that I was looking for. You could add some dairy free cheese to the mashed potatoes if you wanted that cheesy quality.

Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

I made Darryl’s version when you posted it way back. They are so good! There are so many things you can stuff the mushrooms with! I’ll have to try them again. I haven’t done them since I tried Darryl’s version.