An inspiring, upbeat, beautiful and affirming handbook to help women find their natural confidence and learn how to love themselves.

Are you ready to activate your dream life?

You know that sneaky voice inside your head telling you that you're not good enough, smart enough, skinny enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined.

But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are!

In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life - one that's wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, it's a must-read if you are ready to stop being held back by your Mean Girl and start living the life of your dreams.

'Melissa is a wonderful example of someone who is absolutely real - who can speak from the heart and is brave enough to draw upon and openly share her own personal experiences to prove that self-belief is the modern woman's most valuable practice.' Lorna Jane Clarkson, Lorna Jane founder

'Mastering Your Mean Girl is a beautiful read to help transform the way you speak to yourself. If you struggle with mastering your inner critic, let big-hearted Melissa guide you towards enhancing your relationship with your lovely self.' Dr Libby Weaver, nutritional biochemist, author and speaker

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“Melissa has come along at exactly the right time. The world needs to hear her message and be inspired by her fearless authenticity. If you want to live your dream life but don’t know where to start... whether it’s finding your life purpose...”— Joshua Rosenthal, Founder of The Institute of Integrative Nutrition

“Melissa is one of those honest, down to earth, larger than life, totally gorgeous human beings that absolutely walks her talk. I love the rawness of her own story and I love what she now shares with others in an authentic compassionate way.”— Lisa Messenger, RenegadeCollective.com "Melissa is a happiness warrior who radiates goodness from the inside out. She is a breath of fresh air and inspires all she meets with her innate knowledge of all things positivity, wellness, and living your best life.”— Teresa Palmer, Actress

"Melissa is a total inspiration. Her book Mastering Your Mean Girl is a life changer."— Madeleine Shaw, bestselling author

“Melissa is a shining light and the 'Real Deal' when it comes to her enthusiasm for wellness and helping others find their way. Spending time with her just makes you want to be a better human and her guided meditation has helped me find stillness on the busiest of days.”— Lorna Jane, LornaJane.com

“Melissa is the ideal teacher, always seeking the truth, always leading by example, and always striving to help and empower others. She has the biggest heart and is a beautiful light in this world. I’m very blessed to have her in my life.” —Jess Ainscough, JessAinscough.com

"Mastering Your Mean Girl will set hearts on fire and light up people’s minds with positivity and inspiration."—Lisa Messenger, editor of The Collective

Product Description

An inspiring, upbeat, beautiful and affirming handbook to help women find their natural confidence and learn how to love themselves.

Are you ready to activate your dream life?

You know that sneaky voice inside your head telling you that you're not good enough, smart enough, skinny enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined.

But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are!

In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life - one that's wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, it's a must-read if you are ready to stop being held back by your Mean Girl and start living the life of your dreams.

'Melissa is a wonderful example of someone who is absolutely real - who can speak from the heart and is brave enough to draw upon and openly share her own personal experiences to prove that self-belief is the modern woman's most valuable practice.' Lorna Jane Clarkson, Lorna Jane founder

'Mastering Your Mean Girl is a beautiful read to help transform the way you speak to yourself. If you struggle with mastering your inner critic, let big-hearted Melissa guide you towards enhancing your relationship with your lovely self.' Dr Libby Weaver, nutritional biochemist, author and speaker

21 customer reviews

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Words cannot express how things are changing for me (within) since reading this amazing book. Melissa is real, easy to connect with and changes how you think about spirituality, working on your thoughts, and how to take care of your body- she keeps it logical and easy without telling you any particular diet, therapy, spiritual practice to follow. She explains that to truly move forward in the right direction for you, you must take on a holistic approach to healing yourself and discovering your truth but it is up to you in how you can make the changes real for you. It is certainly a book that you'll keep referring to.

One of the reasons I bought the book is that I love Melissa’s podcast. Words cannot express how things are changing for me since listening to her podcast and reading this amazing book. She explains that you must take on a holistic approach to healing yourself and discovering your truth but it is up to you in how you can make the changes real for you. I love this book.

I found this book helpful, with a lot of insight regarding self love and flexing yourself love muscle. I recommend for anyone with low self esteem or are looking for a self help book but don’t know where to start. Follow through with the guidance of Melissa’s soothing and inspirational words and you will be developing better understanding of what you want out of life and how to go about it.... xxxx

This book has changed my perspective on myself in such a positive way! It has increased my values and gratitude on life and the amazing people i have around me. I have realised how high my expectations on myself have been and it has given me a fantastic insight into how to control my thoughts/mean girl !!! Fantastic read! Xx thanks Melissa

This book has changed the way i think. Literally one of the most life changing books you can read. Melissa does an exceptional job of outlining the key to having a successful life through managing your mind and choosing love over fear.

Every single word Melissa had written in this amazing book resonated with me.I purchased the book after having the privilege of listening to her at a conference in Brisbane. Something about the way she spoke and her passion behind the subject was like a magnet, I couldn’t get enough and I was left wanting more.

I read the book from cover to cover, engaged with the tasks/ little assignments and could feel a light entering my body. I went to bed excited to get up the next day, I woke up eager to see what the day was going to offer.I began meditating, listening to her podcast, researching, expanding, growing!

I’ve persoanlly decided to take my fitness career to the next level, I’m going to begin writing, sharing my story. Only if it helps one person, then I’ve succeeded.

Not in my wildest dreams would I think to do this, I was living in fear, scared to fail, so I just didn’t try.

I would never of gotten this life changing experience. If I didn’t read this book.