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Monthly Archives: June 2017

You’re walking up fifth avenue and then bam! You get hit with all this color and not sure what it is you’re seeing. A mannequin in a crinkled Pucci dress with a hat-head in the center of a storm of honey combs, leaves, acid wash, and colors that take you for a spin. And at the bottom, a mirror absorbs all the images and confuses you even more.

It’s all this and more at Bergdorf Goodman’s window display by Peter Gerakaris at 58th street and fifth avenue in New York City. His display is titled “Rappaccini Origami Terrarium (Nocturnal View).” It’s a mixed media installation with origami sculpture, part of the new art installation “Art Matters!”

Kind of sounds like the name of an opera and so it is with a diva causing lots of drama in her own world spun with an explosion of origami. The center of this installation is calm like a tornado, but as you get towards the edges, the mayhem begins. Folded triangles cut into faces, honey combs bounce on top of each other, and then you think you figured it out and then wham, you didn’t.

This year’s winners included newcomer Lupita Nyong’o who won for “Best Supporting Actress” for her role in the movie “12 Years a Slave” and actor Jared Leto for Best Supporting Actor for his role as a transgender man in “The Dallas Buyers Club”.

One of the highlights of the night was when Twitter’s website went down because of too much traffic on the site due to Oscar’s host Ellen DeGeneres’s “selfie” . Ellen twitted a live “selfie” with some of the Hollywood stars at the show and the picture was retweeted more than 1 million times breaking Twitter’s record which was set by President Barack Obama after his re-election.

Another highlight of the night was when Ellen order pizza and gave it to the audience who happily accepted including Harrison Ford and Brad Pitt.

But let’s face it, we watch the Oscars because of the red carpet fashion. Hollywood stars look their best as they hope to win the coveted award.

Take a look at pictures of some of our favorite picks of the night in the slideshow and tell us which one is your favorite.

It’s generally true that individuals always opt for products and/or services that can, by any means, help save more money. The rubbish hauling venture in Vancouver British Columbia is among those services. Nonetheless, often times get to pay less for products and services, yet it reflects on poor quality in return. As a head start, the following are some of the issues that customers may experience with regards to employing the most affordable removal service providers found in the area of Vancouver.

First on the list is that, staggering expenses are included when you’re on the rubbish removal business in Vancouver BC where most people are not familiar with it. Nearly all locals believe that hauling businesses are merely spending money for gas, employees labor and dumping rates for the North Shore Transfer Station in Vancouver BC. What exactly they don’t see is that there are hidden expenses involved. The thing is that the city of Vancouver releases new rubbish management rules yearly and it’s essential for every companies to adhere to it whenever they run their company. Recycling is everyone’s accountability however with these new policies, our operational expenses increases. It was quite convenient for us to accummulate any load of trash and deliver everything and dispose it at the north shore transfer station. But now, things have changed simply because every junk hauling business is obliged to sort out rubbish they have collected into groups and dispose it in the appropriate recycling stations within Vancouver BC.

Each time you compare two or more providers, see to it that you also include the prices of each of the services that they offer. Like for instance, a provider offers garbage disposal and lets you know regarding the definite expenses; what they are not letting you know is that the dumping fees is not yet included from that charge. After they have completed the task, that will be the time that they will request you to pay them for the added costs. Hence, make certain that in opting for a provider, ask them if their disposal charges already incorporate the labor, the dumping rates and some other extra prices. Nonetheless, when it comes to box spring, box spring, drywall and construction garbage, it means additional fees for its disposal area is outside Vancouver BC.

There certainly is no way that you will be seeking a trash disposal service for the whole year. On a yearly basis, this might only be required for a couple of times. Be sure to help make things right. You should make sure that you select rubbish pick up services with cheap prices but as well, shows top quality. On the other hand, it will pay you good if you’re planning to make an assessment on the prices and services that the various rubbish disposal business present.

In Vancouver British Columbia, a few trash pick up companies will not notify their clients the exact amount they have to pay in return for their services. This points out why people must inquire what is covered in the rates first. It is your work to make it clear from them if the quote they have given is the final figure you need to pay out and if there are no other prices, like the labor and other things that may make your bills even bigger. Make sure you agree on conditions, this can prevent problems and extra fees. So if they have to carry the trash for a long distance, or down many flights of stairs or handle several other hurdles, make sure you state this at the outset so they can quote you appropriately. You will have to pay out much bigger pick up rates when your home furniture have been soaked by the rain. If you do this, this will give you a guarantee that you will have a great experience and no issues will happen with the rubbish removal provider you have.

Quite often, those dependable waste removal providers in Vancouver BC will be clear regarding the things that they can’t dispose. There are laws that have been accepted in the city of Vancouver that is relevant to certain things that can be disposed at their land fields. Certainly, you don’t want to choose a provider that could not perform their duties well with regards to hauling your junk. Thus, make certain to refer to their list of waste items that they can haul away just before hiring them. Your major issue is to have someone who can deal with your trouble with your waste. Typically, these are the sorts of trash disposal companies that consists of temporary storage facilities which permit them to store illegal waste materials. Considering the fact that not all businesses can afford to get those facilities, it just implies that they have a list of all kinds of rubbish that they could not dispose for you.

So as to get the perfect one, choose the venture within your place. Fuel cost will be one other problem for those that are found elsewhere. Whereas, those that are just within your location can be negotiated in that part. Inform them that they will just be driving at a short distance into your home. This actually is an ideal way of supporting a company within your community.

There are numerous businesses in Vancouver that will give you with a great quote yet later you will figure out they can change their minds. It all depends upon the conversation made. Hence, you should be very cautious regarding their removal rates. Will they publish all the rates or just labour hours? Gain some much deeper understanding with the conditions. Just before agreeing on their pick up fees, make sure to have them informed about the distance that they?ll be carrying the junk over. Hence, you should expect that they will charge you extra charge for added labour hours. For that reason, you should tell them about all possible obstacles and special conditions.

There are many forms of bullying around today and some of these are more overt than others. At times, this is done in a way that is so subtle, that it can take place without anyone even noticing.

And while bullying has taken place for many, many years, and is nothing new, the internet has created new ways for it to occur. No longer do they need to be face to face with someone, they can do it from a safe distance and even anonymously.

It also doesn’t matter how old someone is, what colour their skin is or where they are from either, as it can happen to anyone.

Support

So it is vital that when someone is being bullied, that they don’t put up with it and that they reach out for support. Because if someone has just started being bullied or has been in this position for quite some time, they might come to the conclusion that they deserve it.

It could be taken personally and as a sign of one’s true value. However, what it does reveal is the mental and emotional state of the person that is doing the bullying. And how they are the ones who need to engage in some kind of self reflection and to look into what they are projecting onto other people.

Self Reflection

What is clear is that when someone does bully another, they are unaware of how their own projections are defining how they see another. And that what the other person is or is not doing is more or less irrelevant.

All the other people are doing is triggering something within them and through a lack of awareness around what this is; they act out and inflict the pain or the conflict that they are experiencing onto others.

So if their level of self awareness increased, it is likely that their need to bully others would also subside; simply because they are taking responsibility for their own issues, instead of projecting them onto others.

Belief

Now, just because someone doesn’t deserve to be treated badly by others, it doesn’t mean that they believe this. And this could be something one is consciously aware of or something that is just below the surface for example.

When one does have this outlook about themselves on the inside, it will be known externally through how they behave and the energetic resonance they give off. But while these two things could reflect that one doesn’t value themselves, it doesn’t mean that they are aware of it.

Attraction

Although it can appear as though bullies chose people at random and that anyone will do, there is usually a lot more to it than that. This doesn’t mean that they consciously select people, as it can happen unconsciously and without them needing to think about who they can take advantage of.

There is going to be certain types of behaviour that they look for in others; if they don’t behave in these ways, then they might not even bother. So even though there are going to be wide range of behaviours, there are going to be ones that continually appear.

Boundaries

And what can be common for people who are bullied is the inability to stand up for themselves. So having boundaries and therefore being able to say no, could be something they struggle with.

Letting people walk all over them and to do as other people say could be what feels safe. And this causes them to be submissive and passive: the perfect combination for a bully. It will be like honey to a bee.

This is not to say that this is what always happens; as it is also possible for people who are able to stand up for themselves to be gradually worn down.

Causes

In order for someone to find it difficult to stand their ground and to have strong and healthy boundaries, no matter what their age, there has to be a reason for it. It could be that they have had experiences in their adult life that have worn them down.

But what is more likely is that the kind of childhood that they had set them up to be a target. This doesn’t have to be a childhood that was overly abusive though; it could be due to something that was a lot less severe, but left a mark nevertheless.

Examples

One may have been brought up by caregivers that didn’t allow them to say no or to realise that they had their own personal space. And how this personal space is sacred and needs to be protected. So letting other people onto their space is then normal and it then doesn’t feel safe for them to do anything about it.

A more extreme example would relate to someone who was physically abused by their caregiver/s. Their personal space would have been completely violated and it would not have been possible for them to protect themselves.

Vulnerable

And what these kinds of experiences would have done is make one vulnerable to being treated badly by others. From a young age, they were conditioned to put up with this kind of behaviour. This is then what became normal and familiar and familiar is what is classed as safe to the ego mind.

Awareness

So if one finds that they continually end up in situations where they are being taken advantage off, then it might be necessary for them to look at their history. The past can’t be changed, but what happened in the past would have created certain beliefs and caused one to experience certain feelings.

It is possible that how one felt would have ended up being trapped in their body. So these beliefs will need to be changed and the trapped feelings will need to be released. Ones behaviour will then change and the energetic resonance they give off will also change.

This can be done with the assistance of a therapist, healer or a coach. Or one could engage in some kind of self reflection and make the changes themselves. The type of help that one needs can all depend on how much of a challenge this is.

Over the years, the window of internet is just not limited to socialising, but in a great way has been found very helpful tool for marketing. It provides equal opportunities to small companies to market their brands globally.

In several years the behaviour of consumer has become e-commerce. With the increasing smart phones and internet users the need of online marketing is speeding up. Internet marketing company India with the creative team of professionals is helping the entrepreneurs to reach their targeted goals.

As more brands are struggling to have their space in digital platforms and make consumers feel the presence of the brand, the craft of advertising lies in blending the audience’s expectations with the brands, the high end professional services can only be delivered by internet marketing company in India.

With the measures of various tools internet marketing company in India is influencing large number of buyer’s decisions. Some of milestone measures are as follows:-

SEO- SEO refers to search engine optimization, this tools is basically done to increase the visibility of the website on the search engine platforms.

E-Mail Marketing- Sending notifications through e-mails has become the trend of marketing. Internet marketing company India makes easy for users to subscribe. The advertisers also helps the entrepreneurs to form newsletter that’s makes people aware of the brands.

Social media marketing: – The website of social media offers equal chance of networking with known and unknown people. With millions of social media user’s worldwide, social media marketing is grasping the attention of many in terms of following the brands. Consumers do except the companies and brand to participate in the discussion forums or to express opinion. Reputed marketing companies do aid in framing participative conversations. Face book, Pin interest, Linked inn and other known websites will rule in the present years, thus having the presence on social media is important to have healthy two way flow of communication.

Search engine marketing: – It is very useful in terms of improving the visibility on reputed search engine platforms. These are basically page listings and paid advertisement placements. Reputed marketing companies do offer customized solutions of keyword relevance, keyword suggestions, key advertising opportunities and much more. The PPC (Pay Per click) Systems of internet marketing company in India does give end to end solutions on transparent business relationship.

Content formation and distributions- The power of good content gets recognised faster on search engines and interactive audiences. Regular updates on blogs and companies updates are essential. In India, the dynamic team of young professionals are bringing in trending conversations and participative discussion to get interest from maximum audiences.

In India, as per the statistics the internet marketing is preferred by millions of entrepreneurs for its versatility and significance of cost. Compared to any other media, internet advertising is rapidly booming. The medium has the quality of barrier free and direct communication, yet strategies are required for effective campaigning in terms of cross channels targets. Experiential marketing companies give you solutions which are practical and easy to apply.

Although it is vital for human begins to have boundaries, it doesn’t mean that they always have them. And this could be the case with some areas of their life or it could apply to each and every area of their life.

Ultimately, boundaries protect ones personal space and therefore stop others from doing things that could cause them harm. This doesn’t mean that one will never feel compromised or violated, but through having boundaries, these kinds of experiences are likely to occur a lot less often.

One doesn’t have to live in an environment that is war torn or extremely hostile for instance, in order to be around people who will cause them to feel violated in one way or another. Someone could do something that is not intended to take advantage of another and they could end up feeling this way.

Individual Differences

And this is largely because each one of us is different and therefore feels comfortable with different things. What would be classed as acceptable to one person or in a certain culture might not be acceptable to another person or another culture.

But without even bringing different cultures into this, there are clear differences within the same culture. So one person could have absolutely no intention of infringing on another person space and yet that’s exactly what happens.

While there can be certain things that are generally recognised as inappropriate, there are going to be many others things that are personal and the average person might have no idea as to what these are.

Speaking Up

This is why it is so important that one speaks up and stands their ground during these moments. Another person might be doing something on purpose or they might be completely oblivious, but as long as one notifies the other person, then there is a greater chance that they will stop.

Some people might carry on regardless and if this is the case, alternate action will need to be taken; from evasive action, to help from the authorities. However, when this relates to minor or accidental behaviour from others, the need to be assertive will arise.

Pleasing Others

And in order to do this, one must have their needs at the forefront of their mind and not the needs of another. If one is focused on pleasing another and on not causing any problems for example, then they might let another person walk all over them.

So one must value themselves and their own wellbeing or they could allow another to harm them, just to avoid being rejected or abandoned. This doesn’t mean that being assertive is about one becoming aggressive or manipulative.

Assertive

What it does mean is that one will protect themselves in a way that causes minimal damage to others. In the majority of cases another person won’t be harmed, but if one was in a situation that had put their life or the lives of the people around them at risk, then one might need to go further.

However, it will typically be non violent and will be just be a way for one to look after their own being.

Conflict

So if one already has boundaries and the people around them are aware of this, then there are not going to be many surprises. That is unless one goes into a new environment, but then the people in this new environment might not know what to expect.

When it comes to someone who hasn’t had boundaries and then begins to develop them, the people around them could be in for a big surprise. This is because they will have become comfortable with how one used to behave and now that they are changing, it is likely to create conflict.

In The Beginning

Over time, they might adapt or it could result in the relationship ending completely; it will naturally depend on many factors. But when one has just started to assert their boundaries, there could be resistance from others.

And this is going to be from the people that one spends most of their time with and all because these people are likely to have fixed ideas about what one is or is not like. So: friends, family, their partner and colleagues for example.

Change

If one has let others walk all over them, agreed to do things they didn’t really want to do or let others touch them in ways that are inappropriate, then it is only natural that other people are going to react strongly when one no longer puts up with being treated in these ways.

As a result of one changing, there is as strong chance that the people around them will come on even stronger. This will be done to make one behave in the ways that they used to. And when this does happen, it is likely to be something that happens unconsciously and out of their awareness.

Persistence

So one will need to stand their ground and do their best not to revert to their old ways or behaving. If another continues to behave in the same way and doesn’t change, then one might need to keep their distance or cut them out of their life altogether.

Emotional Experience

On one side will be the emotional experience that one is having through standing their ground. And this could involve feelings of being abandoned and rejected. Because even though one is starting to protect their personal space and doing the right thing, it could also trigger feelings that make them feel as though their survival is at risk.

And on the other side will be the emotional experience of the people that have been used to one having no boundaries. The experience that they have could also include feelings of being rejected and abandoned.

One doesn’t need to have done either, but when one says no to things they would have said yes to, other people can end up having these feelings and taking everything personally. And the feelings they are having could go back to their childhood and be a sign that they need to emotionally separate from their caregivers.

Awareness

So when one forms boundaries for the first time there is going to be ones experience and the experience that another person has. However, one is not responsible for how other people feel and having boundaries means that one is not always going to please others.

One reason why forming boundaries can feel so difficult, even though it is healthy and functional, is due to ones history appearing. If one has not emotionally separated from their caregivers, then to separate from others is going trigger trapped feelings form their childhood that relate to their survival.

The assistance of a therapist or a healer may be required in order for one to release these trapped feelings and emotions. And as this take place, one will find it easier to stand their ground when they need to.

Every new author is aware of the difficulties of getting their book printed. The top printing companies in the world don’t even look at budding authors if they are not exceptionally good. As a result most new authors are forced to get book printing done from elsewhere. And then they hope that their book will do well enough for the top publishers to take notice. But there is investment involved in this and it can be significant. There is a way out though. A short run book printer can help in this matter.

There is an inherent risk in self book printing. You don’t know how many copies of your book you should get printed. If you print too many but they don’t sell it’s massive loss of money for you. On the other hand if you print too few and the book starts selling like hot cakes then there is a shortage issue as well. But the second situation is much better because these days books can be printed very fast. And a brief shortage in the market will make people want your book all that much. When it hits the stands again the sales figures are bound to pick up once again.

You face problems when there is more supply than demand and this is where a short run book printer is so useful. The standard method of book printing is offset printing. This is a more cost effective method but here you need to print a large number of books. Short run printing is a process where you can get a smaller number of books printed. The cost of printing will be tad higher but then you will be able to gauge the response for your book and then consider the next course of action.

A short run book printer will use digital printing technology to print your book. The benefit of this form of printing is that there is no need to create those offset plates. Once you upload your book in PDF or some other approved format it can be digitally converted into a book. All the options of book printing are applicable to this form of printing – hard cover, colour printing and black and white printing and so on. You can even ask your short run book printer to create the artwork for your book.

There is a cost attached with what you intend to do and hence the recommendation is that you compare various short run book printing companies. Some of the book printers are able to give you an instant quote for your printing job. Once you have a few such quotes it is easier for you to make a decision. But yes, you shouldn’t just consider the cheapest short run book printer. There is the matter of quality to be kept in mind. Hence, you must strike a balance between quality and price. This is the best way to get your book printed in limited copies and then take the next decision.

The city of Mumbai is known to be the most happening city of the country due to its extremely fast-paced lifestyle. This city is known as the ‘kingdom that never sleeps’. Apart from being the financial capital of India, this city also is the hosting region for several tourist attractions that include the historical heritage sites, financial institutions and even the film city. Due to the presence of so many tourists spots n the city, it’s obvious that there will lot of tourists crowding in the city every single day. Thus, the city has a wide array of several luxury hotels in order to offer hospitality to all the tourists.

There are huge number of luxury hotels present in the city of Mumbai so that the guests ca find the most suitable one according to their demands and requirements. The tourists arriving in the city from all corners of the world are made available with several classes of hotels ranging from the five star deluxe hotels, the five star hotels, the four star hotels, the three star hotels and the rest of the Mumbai budget hotels.

There are three main hotels among the four star of hotels in Mumbai are highly preferred by most of the tourists. They are the Ambassador, the Bawa International and the Reganza, which are known to be the best in between the total lot of the hotels. Specially, experienced tourists recommend them for their excellent services.

However, rest of the four star hotels also offer a rich experience of hospitality to the tourists. The Ambassador, situated near the ‘business district in the Nariman point’ is known to be among the best hotels offering international hospitality to all the guests those boards in the hotel. The contemporary hotel has amazingly designed hundred and ten numbers of guest rooms. There are several categories of rooms where the guest rooms are divided. They are the executive rooms, superior rooms; studio rooms, premier rooms and presidential suites, and all of these seem to be well-equipped with all modern amenities.

The next best hotel that is preferred by the tourists at large is the Bawa Internationals. Among all the Mumbai hotels, this prestigious hotel owned by the renowned Bawa group is very famous among all the tourists. This hotel is the hosting region for seventy-two luxury guest rooms inclusive of the luxury suites. The special facilities, which characterize this contemporary hotel making it among the best, are the air-conditioning facilities, the color television in every room, wi-fi facility and several others. At the same time, your personal safety is also given much importance making this place the perfect place for all the tourists like you to stay.

The Reganza is the third best hotel among all the four star hotels in Mumbai. This hotel tends to be very famous because of its extremely organized and well-managed services that offer immense hospitality to its entire guests. This hotel specializes in its exclusive décor, both externally and internally, the color combinations of the rooms and the halls along with the extensively and elegantly designed and maintained guest rooms. These guest rooms have been divided into several categories that include the classic rooms, eleganza rooms, club prives and the peluche suites, which give the most luxurious hotel life that every trendy individual demands in today’s world.

In recent studies, men have been shown to suffer more than women when a relationship comes to an end. And while some people would not have been surprised to hear this, for others, it was unexpected and even dismissed.

Even though men have emotions just like women, this doesn’t always appear to be the case and they are often portrayed as having an inability to show emotions by women and the media. Men are often stoic and the emotions that they do express are often limited to a few emotions, such as: anger and frustration.

So what these studies have done is created awareness around the fact that although men don’t always show their emotions, it doesn’t mean that they don’t have them. And the reasons they don’t show them is partly due to the pressures that men face and what it generally means to be a man.

Roles

Times are changing and while a man has been seen as the provider for so long, this is a role that they are not always expected to play in today’s world. For when they played this role, they had to be seen as strong and unbreakable; as being immune to pain and to give of the impression that nothing ever affected them.

And as a man was expected to be this way, a woman had to play the role of being passive and weak. But, women have gradually been realising their power and the need for a provider is no longer as important as it used to be; simply because the chances are often there for women to provide for themselves.

Change

But while changes have been taking place, in regards to what it means to be a man and what it means to be a woman, the pressure to conform to the old roles is still there for people. For if ones identity is based on playing a certain role and this causes them to feel empowered for instance, there is naturally going to be resistance when it comes to change.

Even if these roles are dysfunctional and unhealthy, it doesn’t mean that one is simply going to let them go; especially if what they will have to let go of is seen being less than what they will end up with.

Labelled

And if a man was to show his emotions and not just the ones that are seen as acceptable, but their full range of emotions, there is going to be the chance that he will be labelled. This label is unlikely to be one that causes him to feel empowered.

What it could do is cause him to feel emasculated and that he will no longer be accepted or respected by others. And this will be seen as something that that could isolate him from other men and women.

Socially Acceptable

So it could be said that until men are seen as having emotions and that it’s acceptable for them to have them, there are going to be a lot of men who will continue suffer in silence. Just as there are women who feel the pressure to be passive and that they have to deny their personal power.

Acceptable

What is acceptable is for women to show their emotions and for men to repress them. This is generally what is classed as normal and yet just because something is normal, it doesn’t mean it is healthy.

And as a result of this, it is only natural that some women will handle breaks up differently to how some men do. Women can feel as though it’s okay for them to embrace their emotions, whereas men can come to the conclusion that they have to deny them and to pretend they don’t exist.

Consequences

So when one person feels comfortable with something, they are going to behave differently to someone who doesn’t feel the same. Women, through feeling comfortable with their emotions, usually have friends and family who they can open up to. Through them embracing their emotions, it can lead to their feelings being released instead of trapped in their body.

And as they can do this, they don’t have the same need to deny how they feel and to channel their feelings into something destructive. To see a woman upset is generally not going to have the same affect on people as it would if a man was upset.

Alternatively

As men don’t always feel comfortable with having emotions, there is less chance that they will have friends who they can open up to and they might not even reveal how they feel to their family. And as a man doesn’t embrace them, they can end up being trapped in their body.

So when they are not faced and the support is not there, their emotions can end up being repressed and channelled into things that are destructive. These could lead them to taking drugs, drinking alcohol or fighting, as a way to numb their pain.

Emotional Build Up

And if a woman has always felt comfortable with expressing her emotions, then she is unlikely to have an emotional build up. So when a relationships ends, there won’t be any emotional pain from the past to increase her present pain.

However, when it comes to a man who has repressed his emotions for most of his life; their present pain could end up being intensified through having repressed emotions triggered. Emotional pain from the break up and from many years of repression, could end up being overwhelming.

Generalisations

To say that all women are comfortable with their emotions and all men are not would be inaccurate. And yet women are expected to be in touch with how they feel and men are not.

Men not only have the right to express how they feel, they also need to. If a man wants to be emotionally healthy, then it is imperative that they change how they view their emotions and how they deal with them.

Awareness

This is why the assistance of a therapist, healer a coach can be so important. Through another’s assistance, one can gradually form a different relationship with their emotions. If a man is suffering emotionally, reaching out for support is the healthiest thing to do.

While anxiety is just one of many emotions that one can experience throughout their life and without too many problems arising, it can also be something that ends up being completely out of control. It is then not just another emotion that one can experience; it is something that can end up defining ones whole life.

Fear for example, is something that can help or hinder one’s life. If fear was removed from someone and they didn’t have the ability to feel it, it would be dangerous. They would end up doing things that are far from safe and it probably wouldn’t be long until their life would come to an end.

When fear is in its rightful place and not out of control, it will allow one to survive. To instinctively know if something is safe or not is vital for ones survival and not something that should be resisted.

And yet if one was in a constant state of fear, their life is not going to be too pleasant either. To be in this position could cause one to be paralysed with fear and their whole life would then come to a standstill. Life would not be something that one embraces and therefore enjoys; it would be something they do their best to avoid.

Out Of Control

So emotions are not negative per se, but they can end up limiting ones quality of life, if they end up being out of control. If one is being controlled by their emotions and not experiencing any kind of self control, then there will be problems.

For one to be in a place of constant happiness and joy is not likely to be seen as ‘negative’ at first glance. However, to be this way all the time could cause one to overlook parts of their life and to even deny certain problems that arise in their life.

Today’s Problems

This would not be healthy and yet there are probably more people in the world today that are stuck when it comes to seeing life in a ‘negative’ way, than people who are stuck when it comes to seeing life in a ‘positive’ way.

And this is surely why fear and anxiety is something that is high on the list of what are described as being mental and emotional problems. And not people who suffer from being overly happy or joyful for instance.

Different Areas

Anxiety is something that one can experience more or less all of the time or it can be something that only appears in certain situations. And even when there is nothing going on externally and one is an environment that is reasonably safe for instance, it can still appear.

So this means that while there may be an external reason for its appearance, it can also appear without anyone being around and as a result of what is going on in their mind and body.

And while anxiety can be something one experiences most of the time, it can also appear: just before one has an exam, in social situations, when it comes to talking to the opposite sex and around authority figures.

Anxiety

When anxiety is experienced, one is going to find that their breathing rate increases. Panic to one degree or another will appear, as will the feeling of being overwhelmed. This is not an experience where one is going to feel a sense of control or personal power.

One’s mind is going to create all kinds of scenarios, as well as different thoughts. But these thoughts could end up being crowded out by how one feels. So the whole thing could end up being more of an emotional experience than a mental one.

One Approach

Thoughts are often said to create how one feels and based on this outlook, it would then be important for one to change how they think. Through doing this, they would be able to either lower their anxiety or stop it from appearing altogether.

And for some people this will work and that will be the end of it. But what this doesn’t look at is what is going on at a deeper level. Because even though so much attention has been placed on our thoughts when it comes to our level of mental and emotional health, inherently, we are emotional beings.

Survival

How we feel can also define how we think and out thoughts are not always in control. Anxiety is similar to anger, in that, it is there to warn someone that their survival is under threat or that it could be.

So when one is in an environment where this is the case, anxiety is doing what it needs to do and that is to keep one alive. However, when ones survival is not under threat and they still feel anxious, it is clear that something else is going on.

Trapped Emotions

The body can carry trapped emotions and this can be due to one experiencing some kind of trauma. And as the trauma was never processed, it has stayed in their body.

This could have been in their adult life or through what happened during their childhood years. It doesn’t have to be something that was extremely traumatising, as it could relate to something that was fairly mild and yet gradually wore one down.

So time has passed and their mind might have even forgotten about what happened, but their body remembers and still carries the emotional pain and therefore continues to experience life in the same way. And these trapped emotions will define how one interprets their reality.

Going Deeper

Under the anxiety could be the feeling of being powerless, that one has no control and even that they are going to die, amongst others; with these feelings being held just above their stomach. For if one didn’t feel this way and felt a sense of power, there is unlikely to be the need to feel so anxious.

And these feelings can seem completely out of place based on ones current environment. But if one was to see get in touch with what happened to them in their past, these feelings could be normal and expected.

Awareness

So as these trapped emotions are released from their body, their anxiety levels are likely to change. And this can be done with the assistance of a therapist or a healer who will allow one to get in touch with their emotions and gradually release them.