Tip:
Can’t find a ripe mango? Don’t want to buy a whole pineapple? Look for frozen mango and pineapple in the freezer section of your store.

Directions

In a small bowl, combine mango, pineapple, cilantro, lime, and chili pepper. Cover and refrigerate.

Meanwhile, season fish with the Cajun seasoning.

Heat olive oil in a large nonstick skillet over medium-high heat. Add flounder and cook for 2-3 minutes per side, until opaque throughout.

Serve flounder topped with the fruit salsa.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.