To Be the Best ME I Can Be

Here is where I will log my exercise, both for accountability purposes and to provide something for me to look back on when the scale isn’t working with me, or when my energy levels are low. I’ve found that it’s very helpful to know exactly what I did, so I can figure out if there’s something I need to work on, or if it’s just one of those weeks when my body wants to take a break from losing.