3. Click on the player below the video to listen to the beat. You will be able to download a MIDI file of the beats to your iPod or other MP3 player to play along with.

There are four versions of each one of these play-a-longs. Each one represents a practice level within the Drumnosis system.

1. Beginner level is being able to play the beat at 60 bpm for 2 1/2 minutes.
2. Intermediate level is being able to play the beat at 60 bpm for five minutes,
3. Advanced level is being able to play the beat at 60 bpm for 10 minutes
4. Elite level is being able to play the beat at 60 bpm for 20 minutes.

Your ultimate goal is to reach elite level

Do not rush.
This is much more difficult than it looks and requires quite a lot of concentration.