💕All are welcome! While we will refer to female and male anatomy, this workshop is designed to be applicable to everyone and all relationships.💕

Your sexual health is front and centre to your pelvic health. And yet, we don’t talk about it. Maybe with friends. Maybe with our partners. It’s time to evolve our conversations about sex.

Our society has all kinds of unhelpful messages around how we should feel about our bodies, about how we should look, about how we should behave in and out of the bedroom.

Our ideas about how our bodies look change as we age, as we go through stages of adulthood as men and women, particularly for women through pregnancy, postpartum, and menopause.

The truth is that there is so much more to our pelvic health, our sexual health, than what we learn from our society.

Intimacy. It’s what we all yearn for. Regardless of what your relationship looks like. We yearn to have deeper, meaningful connections to others. And that begins with ourselves.

Join Sarah de Poray, Yoga for Pelvic Health instructor, and her special guest Renee Quiring, Pelvic Floor Physiotherapist, for an evening workshop of open, safe, important conversation, insight and movement.

Friday, February 23rd at 7:00-8:30pm at Community of Hearts Yoga. Registration is $40.