Learn the Alexander Technique for life-long skills in self-care and self-development

The Alexander Technique provides an effective way to enhance your health, performance and well-being. It is a practical, and subtle but powerful method to restore natural balance and poise, freedom of movement and calmness of mind.

With the Technique you learn how to live well and function better – moving with less effort, actively engaging with life rather than just reacting to it, and discovering more vitality and resilience.