Vegetarian Summer Entrées

Take full advantage of summer's succulent produce with these vegetarian recipes.

Take full advantage of summer's succulent produce with these vegetarian recipes.

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Cooking Light

May 17, 2012

1 of 24Photo: Jennifer Causey

Feta-Herb Edamame Succotash

Fresh, flavorful, and ready in 20 minutes, this vegetarian main is a family favorite. This speedy, veggie-packed entrée is light yet satisfying, and it holds up great when prepared a day in advance. We love for the glories of summer produce, but if they're not in season, frozen vegetables and year-round grape tomatoes do the job wonderfully. Edamame adds hearty texture and a hit of plant-based protein.

Yellow Squash Pasta with Caramelized Lemon

Look for lemons with thinner skins (smoother, shinier skins are often thinner); you'll get a nice citrus hit with each bite, but charring the slices softens the flavor so it's not overpowering. Serve right after tossing everything together, as the squash will start to wilt.

Summer Veggie Pasta

Grilled Eggplant with Freekeh Pilaf

Pomegranate molasses brings tartness, and the feta adds a salty finish to this hearty side dish. Find the molasses where you buy Middle Eastern ingredients, or substitute balsamic glaze. Freekeh is a whole-grain cracked wheat with a nutty flavor and texture. If you can't find it, bulgur will work as well.

Falafel-Stuffed Eggplant with Tahini Sauce and Tomato Relish

Traditional falafel is made from seasoned, mashed chickpeas that are shaped into patties and deep-fried. Here we use the same components to make a tasty filling for eggplants, baked and topped with a deliciously nutty sauce.

Baked Ziti and Summer Veggies

Add pops of color to baked ziti with fresh summer veggies like squash, zucchini, and tomato. This quick and versatile recipe can be easily adjusted based on your favorite veggies or what you have on hand.

Tomato Ricotta Tart

This crust, made tender and flaky with heart-healthy olive oil, makes the perfect base for farm-fresh tomatoes and earthy-sweet basil. For a less expensive alternative to pine nuts, substitute toasted sunflower seeds.

Poblano Sopes with Avocado Salad

We lighten up these traditionally deep-fried Spanish tortilla cakes with a quick pan-sear to ensure a good, crispy edge, then finish them off in the oven for even cooking. They're fresh, simple, filling, and fast.

Basil Summer Rolls with Peanut Dipping Sauce

Made from a simple combination of rice flour, water, and salt, rice paper has about 30 calories per 8-inch round--that's 80% less than the same size flour tortilla. While filling one summer roll, let another rice paper soak.

Tomato-Leek Pie with Quinoa Crust

The two-slice portion on this summer pie is nice and hearty. For a lighter lunch or brunch for eight people, serve one slice with a simple spinach salad. For extra flavor, try tossing 2 teaspoons chopped fresh thyme into the crust.