Yog Sahdna

2012

Trainings

2012

Started a 200 Hour Ayuveda Parichay (Introduction to Ayurveda) Program in USA, Canada, Brazil, Hungary and India on the guidelines of World Health Organization, AYUSH and approved by AAPNA (Association of Ayurvedic Professionals of Northern America

Publications

2009 - 2011

Awards

2009

"Kiran Achievement Award" (which means "Rays of Hope") at the National Women Excellence Awards organized by TAJ and WIN -December

Awards

2008

Honored by the Mayor of Woodridge and Chief of Police for teaching Yoga at the "Woodridge Resource Center", Woodridge, IL as a volunteer

Yog Sahdna

22nd April 2008

Established Yoga Company: Yogsadhna LLC, Illinois, USA and started teaching Yoga at many local Yoga studios

Awards

2008

Selected as "Dupage Woman you should know" in the Dupage County Newspaper called "Suburban Woman Newspaper

Publications

2008

Interviewed by "Yoga Chicago" magazine on "Yoga
Education for Special Education Teachers"

Yog Sahdna

2008

All products (Book, DVD, Audio Instruction Set, Posters) chosen for reference in the Library of Central Council of Research in Yoga and Naturopathy (Government of India), New Delhi, India. (www.ccryn.org)

Publications

2007 - 2013

Regular Columnist & Senior contributor to the leading North American Yoga Magazine: "Tathaastu: So be It! " on "Yoga Helpline" and "Herbal Remedies"

Education

14th December 2002

Education

2002

Doctor of Medicine (Alternative Medicine) from International Council for Complimentary Medicine Chapter of Kundalini Yoga Research Institute, Lucknow, India Topic of Thesis: "Therapeutic Relationship between Yoga & Naturopathy

Education

2001 - 2003

Taught Yoga at Delhi Public School, Ghaziabad, India to High School Kids.

Yog Sahdna

6th May 1999

Was commanded by my Yoga Guru Shashi Khosla to open a Yoga School by the name "Yogsadhna" the very next day I complete the education from her. I opened my Yoga school named "Yogsadhna" and was teaching 8 Yoga classes every day (five days a week) until April 2005.

Mentors

1998 - 1999

(Between Nov
1998- April 1999) Started learning Yoga from Yoga Guru Shashi Khosla in Pune,
India. I was 19 years old at that time and the only Yoga I knew of at this time
was by observing my father practicing Yoga and Ayurvedic Daily Routine (Ayurvedic
Dinacharya) almost every morning. My father was my first and most profound
influence in my life. He was my first introduction to Yoga but it was a passive
initiation as I merely observed him practicing and did not participate in
it. It is my Master/ Yoga Guru Shashi
Khosla who formally initiated me into Yoga in the year 1999 by accepting me as her first disciple who
could not only learn from her but stay with her. I got the opportunity to stay with her for 6
months time period in which I attended 6-8 Yoga classes every day for five days
a week. We used to also have discussions on Yoga philosophy for hours every day
after the Yoga classes

Mentors

1997 - 1998

Met my first Yoga GuruShrimati Shashi Khosla. She is a living Yogini who chose to live among the masses as a very humble human being without any display of her Yogic accomplishments. My first meeting with her was very ordinary and was a merely an exchange of India greeting, "Namaste"

Education

1995

Joined Well being special school, Delhi, India as a Special Educator and worked there for one year

Education

1994

Completed the Diploma in Special Education: Mental Retardation, from Amar Jyoti Rehabilitation Center, New Delhi, India

Education

1993 - 1996

Completed Bachelor in Arts, Delhi University, New Delhi, India

Mentors

1992

Met my first spiritual Master - Late Shri Jashan Lal Bhagra who initiated in on the path of insight. Meeting him was like a rebirthing experience. I was nothing like I was before, I transformed into a totally new person with new visions, insights and a purpose

Awards

1983 - 1987

Won many awards in co-curricular activities like sports, drama, debates, singing and dancing and many awards at the academic level for excellence in studies as a student

Education

21st February 1981

My brother, Pankaj took birth. At present, he lives in Boston, MA, USA at present with his wife and his dog. I share a very special bond of laughter with him, when we are together we can laugh for hours without a reason and our laughter is contagious to each other

Mentors

1st October 1977

Took Birth in Bijnore (city), Uttar Pradesh (state), India (Country)
and was named Indu which means Moon in Sanskrit language

Met Late
Shri Radhey Shyam Arora (Father): the biggest influence and one of the wisest
people in my life. The biggest lesson I learnt from his is be a giver and to be
a visionary

Met Shrimati
Shakuntla Arora (Mother): the most innocent person who happens to be my mother.
The biggest lesson I learnt from her is simplicity

Met my 2 elder sisters, Shalini and Malini.
Shalini is a fashion designer and a house wife in India and Malini is a Vaastu
Consultation, Yoga Teacher, Tarot Card reader and a healer