There are some things I am not inherently good at, and deep, mindful breathing is one of them. Depending on the situation, I tend to be either a breath holder or a short, shallow breather. This little talisman here is a reminder to take 5 deep breaths. I've used it a lot so far in 2019. 🌿 It helped me to remember to take lots of deep breaths when I had to cancel a retreat that I so lovingly planned and was looking forward to facilitating. 🌿 I've been breathing my way through some wonky blood pressure stuff that has been going on since last week and making a conscious effort to regularly check in with my body. 🌿 It helped me to not fly off the handle this weekend when I got really angry about something. Instead of letting the heat of the moment drive my response, I got deliberate and focused on coming from a place of love instead.
In addition to my Word of the Year practice, this little pocket talisman is definitely going to come in handy. I love things like this!! #takefive#breathedeep#pockettalisman#soulmantras#mindfulness#reflections#lifesupsanddowns#selfesteemthroughart (*You can get your own talisman or word of the year stone at soulmantras.com)

Resin chickens almost here!!
It’s been a long time coming, but finally have some resin gear to be released!!
The bases still need a clean as these are straight from the mold, but gives you a great idea of what to expect.
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These are a Polyurethane resin with a metallic surface finish. It’s an opaque finish, but I will launch Epoxy versions too once I work out the curing issues im having.
The PU resin is half the cost and a much faster turnaround, so more budget friendly, but the colours that you get from the epoxy is insane yet slim the in coloured clear.
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The resin pocket candy chickens will be dropping on the Etsy shop very soon.
Link in the bio ☝️
BraindeefStudio.etsy.com
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#braindeef#edc#edcgear#edccommunity#edcaustralia#pocketart#pocketcandy#pockettoys#pockettalisman#pockettotem#vinyltoys#arttoys#resintoy#resintoys#resinfigure