7 Day Challenge- My CORE Beliefs

This is the second phase of the 7 Day
Challenge that we offer it allows you take a unique look at how you really believe concerning issues about your weight (physical being), your purpose/lifes meaning (spiritual being) and your emotional and psychological self (mental being). We all have some type of mindset that we operate from, and knowing what yours is, and making the necessary changes to be your best you, comes when you desire, commitment and intentionally change what you are doing and thinking. Dr. Carol Dweck, a Stanford Psychologist researched Mindsets for 30 years, and found out that we either have a FIXED or GROWTH mindset. You will find out which one you have. You will also do exercises everyday that will challenge and encourage you physically, and give you the room to take the necessary reflection time to pray, read, and do exercises that will change your perspective. You will not only feel better, but you will look better too. I will be your virtual coach, and will be with you every step of the way. You will be coached and motivational inspired to be and feel your best.

"When you need to make something happen, you just have to get up and do it"-Lakita Long,﻿The Peoples Therapist﻿

Walk It Off Girl 7 Day Challenge- Phase Two--Core Beliefs

This is a 7 Day powerful personal paced program that will help guide you through exercise, regaining spiritual and mental momentum to forge forward and be active in the things that you want to accomplish. Everyday, you will receive information that will add you in moving forward and have the opportunity to interact with one of the Walk It Off Girl Coaches.

You are able to download Day 1 and 2 now, and Day 3 through 7 will come to your email.