Pump up your tires…

…because it’s Bike Month in Toronto (and several other Canadian cities)! T.O. hosted the Cycling Messenger World Championships on Centre Island last weekend (talk about adrenaline…) and has dozens of other events planned throughout the month to celebrate this great pastime, raise awareness and get Torontonians active. Here are some upcoming highlights: The Bicycle Film […]

Best Health

…because it’s Bike Month in Toronto (and several other Canadian cities)!

T.O. hosted the Cycling Messenger World Championships on Centre Island last weekend (talk about adrenaline…) and has dozens of other events planned throughout the month to celebrate this great pastime, raise awareness and get Torontonians active. Here are some upcoming highlights:

The Bicycle Film Festival Starts today!June 18-21http://www.bicyclefilmfestival.com/Check out the Toronto edition of this global festival, which celebrates bicycles through art, film and music.

The Ride to Conquer CancerJune 20-22http://www.conquercancer.ca/index.htmlThis two-day fundraiser takes cyclists 200K from Toronto to Niagara Falls in benefit of the Princess Margaret Hospital’s cancer research program.

University Health Network’s "Ride to Work" eventJune 23UHN employees are invited to meet at checkpoints around the GTA and participate in a group ride to work. A healthy breakfast will follow.

For more Bike Month events, visit the City’s cycling page or "I Bike Toronto," a great site for cycling activists and enthusiasts.

Eating the same meals day after day is not only boring’you could be missing out on foods that offer vital nutrients and disease-fighting antioxidants. Here’s a list of healthy foods you should be eating’but probably aren’t