Nothing to say about squats. Feel absolutely amazing. Dips were done slow, but I still think I'll be able to punch out 80-90 before losing it. Deadlifting was done once again on the "0" bar due to my inability to perform well with the regular barbell.

Steve or anyone know if my lack of proper back work could affect my ability to deadlift? The weight doesn't seem heavy at all to my legs, but holding it with my arms and lats really gets me.

Did a lot of clean work today with an empty bar and I think I've nailed it. I'll start adding weight next week to find a proper sweet spot starting point.