Dumbbells are one of the original muscular strength tools. In modern times, they have become quite the commonplace in both fitness centers and home gyms all over the world.

Generally Dumbbells are safer than machines, because you can drop them easily if you goes poorly. Finally, with dumbbell sets you have the ability to use different dumbbell weights in each hand, which allows for a wide variety of combinations.

Different Types of Dumbbells

There’s a wide range of shapes, sizes and designs to appeal to different needs and preferences.

Fixed dumbbells are more secure than adjustable one, because of their fixed weight. Furthermore, the handles have a knurled grip for a more comfortable experience.

Adjustable / Selectable / Spinlock Dumbbell: These are not a fixed weight, so you can adjust it depending on your needs. For example, you can change the Selectable dumbbell’s weights resting in a dumbbell stand. This also makes them very space efficient.