Serving Suggestion

Serve with whole-grain crackers and a fresh fruit cup.

Substitute

Substitute chopped carrot or onion for the celery.

How to Hard-Cook Eggs

Place eggs in saucepan. Add enough water to saucepan to completely cover eggs. Bring water to boil. Remove saucepan from heat if using electric range. If using gas range, turn off the heat. Cover pan; let eggs stand 20 min. Add eggs immediately to bowl of cold water. Let stand until completely cooled, changing water as necessary. Perfectly hard-cooked eggs will have a firm yellow center with no greenish tinge.

Make Ahead

For a nutritious and handy snack, or to make mealtime easier, boil eggs when you are in the kitchen preparing another meal. Store them unpeeled in the refrigerator for up to 7 days.

Servings

6 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 6 servings

AMOUNT PER SERVING

Calories

190

% Daily Value

Total fat

16g

Saturated fat

4g

Cholesterol

220mg

Sodium

270mg

Carbohydrate

4g

Dietary fiber

1g

Sugars

3g

Protein

9g

Vitamin A

30 %DV

Vitamin C

15 %DV

Calcium

4 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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catchic75catchic75|Tue, Dec 29 2009 9:26 AM

So quick and so good. I added a little extra mayo before serving so it tasted creamier and some fresh cracked pepper. Very tasty!