2

Specific:
Lighter weights with many reps will help build endurance for that specific movement. Curls will not help you run longer. Being stronger in the upper body will allow you to maintain better form longer and keep you going longer (if your legs permit) by not fatiguing the upper body as quickly. Dynamic weight training will build strength over a greater range of movements. Good Luck
...Read more

4

Weight loss:
90% of weight loss is from dieting. 10% from exercise. Controlling caloric intake as well as limiting processed foods high in sugar will help reduce fat accumulation. To lose weight just through exercise (fat loss) requires burning 3500 calories to lose just one pound of fat. Strength training will increase muscle weight and reduce fat. Aerobics at low intensity will help burn fat.
...Read more

9

?? a good question:
Hi, obviously i would choose that you lose weight and gain muscle as the same tim but, unfortunately, most patients can't do this it would require at least an hour of sweating exercise daily and low calorie intake simultaneously.It is usually better to eat less and create a weight loss first and then concentrate on increased exercise after the weight loss to build muscle.Exercise some daily.
...Read more

11

Muscle milk.:
Muscle milk is good for gaining weight, but if you're increasing your calories please make sure you're exercising as well so that you gain healthier lean muscle weight as opposed to just fat mass.
...Read more

12

Can be:
Any workout can be effective if it burns calories and improves your cardiovascular fitness. Do something you enjoy, because you need to do it long-term, not just for a short period of time. Also, you need to restrict your caloric intake to less than you're burning off in order to lose weight.
...Read more

13

Yes:
However ultimately it is getting your heart rate up. This can be done with cardio or weight training. Advantage of weight training is that muscle uses more calories and energy and therefore will burn more eaten calories.
...Read more

16

You need to be on-:
-vigous exercise program that includes weight lifting or machines, you need 50gms of protein for maintenance,if you do heavy workouts,you may need a protein supplement,or get more protein in a meal after your workout. You will burn fat in exchange you will gain muscle mass that is heavier than fat. Also you will feel better and look more fit. Sorry only guy pictures.
...Read more

18

Yes:
Strength trainingburns calories in two ways. First, using the muscles burns up to 400 calories per hour. Second, building muscle increases your resting metabolism, so you burn more calories all day long. Hope this helps!
...Read more