Health & Wellness

A don’t miss event for us every year has become Banff Beavertail. It is Banff, my favorite place in the world. We had beautiful warm, sunny weather for our weekend stay. The Rimrock Hotel, half way up a mountain, just beside the Hot Springs pool and Gondola treated us like royalty. Mark Hair and Yvonne … Read moreBanff Beavertail 2018

I regularly hear a couple things that I really don’t agree with: aches and pains are a natural side effect of getting old My parents, grandparents had cancer so I will too I`m saddened when I hear people including Doctors say this. Della and I have attended a lot of health seminars in the past … Read moreYour DNA is not your Destiny

to learn as a child does by just accepting it must be so. to dream as a child with no limits. to volunteer my time without expectations. to focus on our goals and avoid distractions. to not spread fake news to focus on my health and help interested others recover theirs.

This summer I really learned a valuable lesson. While working at the Williams Lake Stampede Campground, we experienced the Williams Lake Stampede. The Stampede is run by a volunteer board and hundreds of volunteers contribute their time. It’s a significant rodeo and brings a lot of visitors to town. The members on the Board contribute … Read moreVolunteerism

I can’t count how many diets I’ve tried in my life. I’ve been successful at some. I remember a shake diet I was on for a month or so. I lost 10 kgs. I also remember how hard it was to drink that shake and how much I craved a burger and fries. Well guess … Read moreHealthy is the new Skinny

Of course, were long out of summer now but it’s taken me a while to get back to writing. It was a wild, wild summer of weather. We drove out to BC through snow storms, rain storms, floods and rock slides. On the drive out we barely missed both rock slides and separate floods by … Read moreWhat a summer it was

Having recently learned about the Microbiome, I’m fascinated to learn more. We all have trillions of bacteria in our body, much of it in our gut. That’s not a bad thing. Scientists are telling us that having a healthy microbiome can stave off a variety of diseases. It’s a startling fact that the microbiome contains … Read moreMicrobiome II