Dumbbells Ab Workout

@walterforbes
Updated May 11, 2014 ● 575 views

On this channel you can find useful information and workouts which help to get flatter stomach and six pack abs.

Dumbbell Density Abs Finisher - 6-Pack Construction
Do the following circuit as shown ONE time. Perform each exercise for 60 seconds followed by 15-second rest. Complete as many reps as possible during the 60-second intervals. Take rest when needed but keep them brief. (Make sure you are able to do these exercises without the dumbbells first before trying this advanced finisher workout)