1) Start a JournalThe hardest thing about a personal essay is finding your voice—most high schools focus on the academic essay, which is more stiff and formulaic than the admissions essay. An easy way to discover what you sound like when you're not citing academic sources or analyzing text is to start a journal. Every night before bed, take a few minutes to write about your day or what's worrying you or even try some of the prompts in the Common App. The relaxing background should let you tap into your personal voice without the pressure of sounding academic. At the very least, you'll have some snippets saved away for the draft writing stage.

I recommend the old-school writing technique of journaling: pen and paper, when you are relaxed (like before going to bed). At this point, you need to write more than you think and this is a great way of silencing your inner critic. Journaling also has proven therapeutic benefits, so it will help you write your way through whatever you’re going through.

Most high schools focus on teaching you the academic essay: you know, thesis statement, supporting paragraphs, and a closing paragraph summarizing the above. There is a pretty exact formula you have to stick with and not much room for creativity. Your tone is overly formal and you are expected to cite and analyze texts for a unique argument and conclusion. The good news: You spend 4 years learning this academic skill, which is helpful and will be what you are expected to write in college.