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Follow the 30 Day Fitness Challenge and see your fat cells melt away. Get your whole body toned and feel like the best version of yourself. Drop any extra weight with no struggle and see a noticeable difference in your shape in 30 days. Try it now!
What does 30 Day Fitness Challenge offer you? Invest 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body.
Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time.
What will happen after 30 days of exercise? You'll finally have:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini Perfect Beach Body
• Sculpted abs
You are special and so is your body. Take care of it and stay away from diseases like diabetes and obesity by exercising daily. Download 30 Day Fitness Challenge app now!
Need help with our product or want to show us how great you look now? Send us feedback at
support@vigor-apps.com
30 Days Fitness is suitable for people of any age and fitness condition. However, please seek medical advice and make sure to read our policies before you start.
Privacy Policy: http://vigor-apps.com/tos.html
Terms of Use: http://vigor-apps.com/privacy.html
•••Subscription terms•••
- 1 week free trial. No commitment: cancel anytime with no charge.
- Yearly subscription for only USD $59.99.
Choose our PRO plan to unlock all the fitness plans and truly test your endurance.
•••Good to know:•••
- Your subscription will automatically renew unless auto-renewal is turned off at least 24-hours before the end of the current period.
- Payment will be charged to your iTunes account 24-hours prior to the end of the free trial period.
- Payment will be charged to your iTunes account 24-hours prior to the end of the current period.
- No current subscription can be cancelled during its active subscription period.
- Any unused portion of free trial will be forfeited if you purchase a subscription prior its expiration.

The Army PFT App is for the recruiter, or U.S. Army Soldier who needs a quick and easy solution to calculate PFT and BCA scores!
Current with the latest version of FM 7-22. Offers full support for alternative cardio events.
Log your PRT/BCA scores and keep a record and visualize your progress with graphs!
Please note: we have made every effort to make the app match the Army PFT standards. If you see anything that is different than the standard please contact us and we will investigate and fix ASAP!

The simple yet powerful way to log your cycling workouts, set goals and view stats.
Beautifully optimized for the iPad!
At a glance!
✓ Total mileage for the month
✓ Clear displays to track your progess
✓ Quick statistics - average pace + number of rides
✓ Set or change your pace and mileage goals quickly and easily
Adding Workouts made easy!
✓ 10 different bike workouts to choose from including paceline and racing
✓ Simply enter the your ride distance and time, select workout type and hit save
Your pace is calculated for you immediately
✓ Enter a workout note (or a reminder) for any ride
✓ Workout Planner feature: choose any date (log past or future workouts)
All of your Monthly Rides on one page!
✓ Everything you have entered for the month is in front of you
✓ Scroll down to view past rides
✓ Click on a ride to view your notes
✓ If you made a mistake on a logging a workout, quickly edit the time or distance
Switch quickly from calendar to list view
✓ Beautifully crafted icons and interface
Access Past Months!
✓ All past months are stored for your convenience
✓ Click on a month to quickly view statistics or detailed workout breakdown
✓ Export any past month
Instant Statistics and Graphs!
✓ 4 stunning graphs (Daily Distance, Cumulative, Workout type - bar or pie chart)
✓ Table view to complement all of the graphs
✓ Switch between months to see how much you've improved!
✓ Intuitive, easy to use interface
✓ Unlimited number of entries per day
✓ Quickly switch between MILES and KM
✓ Export your workout data straight to your email

Monitor your blood sugar level easily with the Blood Sugar Log app.
Blood Sugar Log sheet helps you record your blood sugar readings on a daily basis. The log has been designed for taking the readings four times per day. Special notes about the reading can also be entered at your convenience.
We have added simple sharing capabilities like email and print for all the sheets to help you make the efforts a collaborative endeavour. We hope you find our simple app productive and would like to hear your comments.

Cycling Log helps you keep track of all your cycling workouts quickly and effortlessly. See progress, set goals and stay motivated!
Overview
✓ View any date range you like or quickly select the current week, month, or year.
✓ Cycling Log lets you explore your training visually, like no other app!
✓ All of your Workouts, along with Distance, Time, Pace and Top Rides on one page
✓ Distance & Time graph breaks down your workouts to see how you are improving
✓ Quick Statistics of all of your workouts
✓ All of the graphs are interactive!
Entries
✓ Cycling Log puts all of your workouts in the way that you decide you want to view them
✓ Choose to breakdown your rides Daily, Weekly or Monthly
✓ Star your important entries!
✓ Switch to show only your Distance, Time or Starred entries
✓ Easily edit any entry
Workouts
✓ Create as many different cycling workouts as you like
✓ Multiplicity of icons to choose from to represent your categories
✓ See how your biking break down by workout
✓ Rearrange your categories in any order!
✓ Cycling Log makes it extremely easy to manage and personalize your workouts
Graphs
✓ Cycling Log comes with many gorgeous graphs to help you visualize you training
✓ Every graph is interactive!
✓ See exactly where you are spending less time training and start improving immediately
Other Key Features
✓ Password Protection - safeguard your data!
✓ Metric & Imperial units are included
✓ Many Recurring options to choose from
✓ Free Customer Support - answers are just a click away

Cyclist Log makes it very easy to track your cycling sessions, keeping a log of the distance and time taken for each ride.
● Use the built-in map to plan out a route, or if using an iPhone, simply track your course with GPS.*
● View a calendar showing which days you rode recently.
● View statistics and charts of weekly, monthly, and yearly progress.
● Categorize log entries with user-defined tags.
● Sync using iCloud (enable via Settings app).
● Share on dailymile.com, Twitter, Facebook.
● Import and export data in CSV format. Import GPX files.
Cyclist Log makes it easy to record the results of a session in a matter of seconds. You can also use Cyclist Log to review your cycling history, and plan new routes for future sessions.
You can simply use GPS if using an iPhone or, when you return from a ride, use Cyclist Log to record your session: The date and route are automatically filled in based on defaults. The time spent on your last ride for the route is also presented as the default. Simply adjust the minutes or seconds and you are done! Your speed will be shown to you.
To plan a new route to try in your neighborhood, go to the routes tab and bring up the map, which centers on your current location. Simply tap points on the map in order to create your route. When done, the route distance is automatically computed. If you cycle this route frequently, you can set it as the default.
You can view a calendar showing which days you rode recently. This makes it easy to decide if you are due for a ride today, or should take a break. You can also view statistics and charts showing weekly, monthly, and yearly summaries of your distance, time and pace. You can focus on rides of a particular type by filtering by tags.
*Continued use of GPS running in the background can dramatically decrease battery life.

Quickly and easily log your weights and cardio workout at your gym or in your own home so you can track your progress and know what weights to lift or distances to run or cycle etc. next time you work out.
You can now enter your weights sessions on the Apple Watch
Other similar apps give you huge lists of different exercises, most of which you are not interested in and will never do. Easy Gym Log gives you a blank canvas so you can add the exercises that actually form part of your routine.
This app is totally customisable to your own workouts.

Quickly and easily log your weights workout at your gym or in your own home so you can track your progress and know what weights to lift next time you work out.
Other similar apps give you huge lists of different exercises, most of which you are not interested in and will never do. Easy Weights Log gives you a blank canvas so you can add the exercises that actually form part of your routine.
This app is totally customisable to your own workouts.

Find new strength with Fitbod! Get step-by-step strength training that lets you focus on the heavy lifting. When you hit the gym, Fitbod guides you through the right sets, reps and weight to reach your fitness goals.
◆ A personalized plan designed to push your limits:
To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.
Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.
◆ Grasp and master new strength-building exercises:
Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.
For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos
◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym.
◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.
◆ View your workout impact on a body heat map & target fresh muscles in your next workout.
◆ Tailored to your experience, capability, available equipment and more.
◆ Calories burned for each workout.
WHY IT WORKS:
Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:
◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.
◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
HEALTH APP INTEGRATION:
Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Integrations).
ELITE SUBSCRIPTIONS:
Become a Elite member to unlock unlimited logged workouts and gain full access to the Elite tool set. Become an Elite member for $6.99 per month. You can also upgrade for $39.99 per year.
◆ Subscription Details:
Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase.
◆ For Frequently Ask Questions about Fitbod Elite, please visit http://fitbod.me/faqs.html
FITBOD MEMBERS SAY:
“Takes the guesswork out of the gym! The automatic workout generator is excellent, the interface is gorgeous, and certain key features like the easy substitution of one exercise for another and the ability to customize recovery percentages are truly brilliant."
“Great for Beginners too! Love the Fitbod app, it has helped me so much in my workouts and development. Was stuck for years around 15% body fat and doing the same workout. After using the app for 2-3 months, went to 10% body fat and doing so many different things during the workout. Thank you so much for this app."
Instagram: instagram.com/fitbodapp/
Twitter: twitter.com/fitbodApp
Facebook: facebook.com/fitbodapp
Privacy Policy: www.fitbod.me/privacy.html
Terms of Use: www.fitbod.me/terms.html

Featured by Apple in “New Apps We Love”. Find your strength.
Fitbod builds custom-fit strength-training workouts uniquely designed for you. When you’re ready to workout, Fitbod creates an exercise routine that efficiently targets your fresh muscles with the most suitable exercises.
HOW IT WORKS
Using machine intelligence, Fitbod learns from your workout history, understands your fitness ability, and guides you on a personalized path to results. Your personalized workout plan is created with the following information:
◆ Your past workouts and how much your muscles have recuperated since then.
◆ How often you work out and strength-training ability, from beginners to advanced.
◆ Includes exercises that maximize your available equipment at your gym, work or home.
◆ Match specific exercises, sets, reps and weight to: General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.
◆ From over 400 exercises, Fitbod recommends the proper Sets, Reps and Weight to achieve your desired results.
WHY IT WORKS
Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:
◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.
◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
WHAT ELSE YOU’LL GET
◆ HD Videos demonstrating over 400 exercise.
◆ Fitbod for Apple Watch! Quickly see exercises, record your progress and stay focused while working out.
◆ Visualize muscle recovery state on a body heat map & target fresh muscles.
◆ Rest timer and warm-up sets.
◆ See exercise history for any day, muscle group or exercise.
◆ Filter the exercise database by muscle group.
◆ Restrict workout routines to hit specific muscle groups.
◆ Specify a workout duration and generate a list of exercises that works for your schedule.
◆ Get notifications about your muscle recovery state and know when it’s time to hit the gym.
HEALTH APP INTEGRATION
Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Integrations).
ELITE SUBSCRIPTIONS
Become an ELITE Fitbod member and access additional specialized features to you help stay at the top of your game. Try ELITE with a free trial, and become a permanent ELITE member for $6.99 per month or $39.99 per year. With your support, we can make Fitbod better every day!
Subscription Details:
Payment will be charged to your iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
You can manage your ELITE subscription by visiting the iTunes Account Settings after purchase.
For Frequently Ask Questions about Fitbod ELITE, please visit http://Fitbod.me/faqs.html
Privacy Policy: www.Fitbod.me/privacy.html
Terms of Use: www.Fitbod.me/terms.html
FITBOD MEMBERS SAY:
“First of all, I absolutely love this app. I was out of shape and had not been to the gym in years and I was frankly intimidated by the idea. Your app is what gave me the confidence to get in there and my body is changing dramatically.”
“Great app, I don't need to prepare my gym sessions anymore. Just arrive and fire up the app.”
“Still using it after a month. It's simplicity was what won me over.”
“I really like the visualization of which muscle groups are recovering and which are tired. Tracking that kind of thing on your own is a pain.”
Instagram: instagram.com/fitbodapp/
Twitter: twitter.com/fitbodApp
Facebook: facebook.com/fitbodapp

Description:
Featured by Apple in “New Apps We Love”. Find your strength.
Fitbod builds custom-fit strength-training workouts uniquely designed for you. When you’re ready to workout, fitbod creates an exercise routine that efficiently targets your fresh muscles with the most suitable exercises.
HOW IT WORKS
Using machine intelligence, fitbod learns from your workout history, understands your fitness ability, and guides you on a personalized path to results. Your personalized workout plan is created with the following information:
◆ Your past workouts and how much your muscles have recuperated since then.
◆ How often you work out and strength-training ability, from beginners to advanced.
◆ Includes exercises that maximize your available equipment at your gym, work or home.
◆ Match specific exercises, sets, reps and weight to: General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.
◆ From over 300 exercises, fitbod recommends the proper Sets, Reps and Weight to achieve your desired results.
WHY IT WORKS
fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:
◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. fitbod designs well-balanced workout routines.
◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
WHAT ELSE YOU’LL GET
◆ Fitbod for Apple Watch! Quickly see exercises, record your progress and stay focused while working out.
◆ Visualize muscle recovery state on a body heat map & target fresh muscles.
◆ Rest timer and warm-up sets.
◆ See exercise history for any day, muscle group or exercise.
◆ Filter the exercise database by muscle group.
◆ Restrict workout routines to hit specific muscle groups.
◆ View instructions and video for over 300 exercises.
◆ Specify a workout duration and generate a list of exercises that works for your schedule.
◆ Get notifications about your muscle recovery state and know when it’s time to hit the gym.
HEALTH APP INTEGRATION
Sync your fitbod workouts with Apple Health (activate in fitbod Settings -> Integrations).
ELITE SUBSCRIPTIONS
Become an ELITE fitbod member and access additional specialized features to you help stay at the top of your game. Try ELITE free for a one month trial, and then become a permanent ELITE member for $4.99 per month. You can also upgrade for $24.99 per year. With your support, we can make fitbod better every day!
Subscription Details:
Payment will be charged to your iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
You can manage your ELITE subscription by visiting the iTunes Account Settings after purchase.
For Frequently Ask Questions about fitbod ELITE, please visit
http://fitbod.me/faqs.html
Privacy Policy: www.fitbod.me/privacy.html
Terms of Use: www.fitbod.me/terms.html
FITBOD MEMBERS SAY:
“First of all, I absolutely love this app. I was out of shape and had not been to the gym in years and I was frankly intimidated by the idea. Your app is what gave me the confidence to get in there and my body is changing dramatically.”
“Great app, I don't need to prepare my gym sessions anymore. Just arrive and fire up the app.”
“Still using it after a month. It's simplicity was what won me over.”
“I really like the visualization of which muscle groups are recovering and which are tired. Tracking that kind of thing on your own is a pain.”
Instagram: instagram.com/fitbodapp/
Twitter: twitter.com/fitbodApp
Facebook: facebook.com/fitbodapp

Description:
Featured by Apple in “New Apps We Love”. Find your strength.
Fitbod builds custom-fit strength-training workouts uniquely designed for you. When you’re ready to workout, fitbod creates an exercise routine that efficiently targets your fresh muscles with the most suitable exercises.
HOW IT WORKS
Using machine intelligence, fitbod learns from your workout history, understands your fitness ability, and guides you on a personalized path to results. Your personalized workout plan is created with the following information:
◆ Your past workouts and how much your muscles have recuperated since then.
◆ How often you work out and strength-training ability, from beginners to advanced.
◆ Includes exercises that maximize your available equipment at your gym, work or home.
◆ Match specific exercises, sets, reps and weight to: General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.
◆ From over 300 exercises, fitbod recommends the proper Sets, Reps and Weight to achieve your desired results.
WHY IT WORKS
fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:
◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. fitbod designs well-balanced workout routines.
◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
WHAT ELSE YOU’LL GET
◆ Fitbod for Apple Watch! Quickly see exercises, record your progress and stay focused while working out.
◆ Visualize muscle recovery state on a body heat map & target fresh muscles.
◆ Rest timer and warm-up sets.
◆ See exercise history for any day, muscle group or exercise.
◆ Filter the exercise database by muscle group.
◆ Restrict workout routines to hit specific muscle groups.
◆ View instructions and video for over 300 exercises.
◆ Specify a workout duration and generate a list of exercises that works for your schedule.
◆ Get notifications about your muscle recovery state and know when it’s time to hit the gym.
HEALTH APP INTEGRATION
Sync your fitbod workouts with Apple Health (activate in fitbod Settings -> Integrations).
ELITE SUBSCRIPTIONS
Become an ELITE fitbod member and access additional specialized features to you help stay at the top of your game. Try ELITE free for a one month trial, and then become a permanent ELITE member for $4.99 per month. You can also upgrade for $24.99 per year. With your support, we can make fitbod better every day!
Subscription Details:
Payment will be charged to your iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
You can manage your ELITE subscription by visiting the iTunes Account Settings after purchase.
For Frequently Ask Questions about fitbod ELITE, please visit
http://fitbod.me/faqs.html
Privacy Policy: www.fitbod.me/privacy.html
Terms of Use: www.fitbod.me/terms.html
FITBOD MEMBERS SAY:
“First of all, I absolutely love this app. I was out of shape and had not been to the gym in years and I was frankly intimidated by the idea. Your app is what gave me the confidence to get in there and my body is changing dramatically.”
“Great app, I don't need to prepare my gym sessions anymore. Just arrive and fire up the app.”
“Still using it after a month. It's simplicity was what won me over.”
“I really like the visualization of which muscle groups are recovering and which are tired. Tracking that kind of thing on your own is a pain.”
Instagram: instagram.com/fitbodapp/
Twitter: twitter.com/fitbodApp
Facebook: facebook.com/fitbodapp

* Featured by Apple in “New Apps We Love” *
Fitbod demystifies physical fitness and motivates regular exercise with smart, personalized strength-training plans. When you’re ready to workout, fitbod builds a exercise routine–in real time–that efficiently targets fresh muscles with the most suitable exercises.
HOW IT WORKS
Unlike other fitness apps which provide fixed workout plans, fitbod designs a strength-training routine using several personalized factors:
◆ How much your muscles have recuperated from previous workouts.
◆ How often you work out and fitness level, from beginners to advanced athletes.
◆ Get exercises that use the available equipment at your gym, work or home.
◆ Match specific exercises, volume and intensity to your fitness goal & style: General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.
◆ From over 300 exercises, fitbod recommends the proper Sets, Reps and Weight to achieve your desired results.
WHY IT WORKS
fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:
◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. fitbod designs well-balanced workout routines.
◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
WHAT ELSE YOU’LL GET
◆ Visualize muscle recovery state & target fresh muscles.
◆ Rest timer and warm-up sets.
◆ See exercise history for any day, muscle group or exercise.
◆ Filter the exercise database by muscle group.
◆ Restrict workout routines to hit specific muscle groups.
◆ View instructions and video for over 300 exercises.
◆ Specify a workout duration and generate a list of exercises that works for your schedule.
◆ Get notifications about your muscle recovery state and know when it’s time to hit the gym.
◆ See the primary & secondary muscles worked out by any exercise on a body heat map.
◆ Sync with Apple Health to track your workouts (activate in fitbod Settings -> Integrations).
ELITE SUBSCRIPTIONS
For more advanced strength-trainers, become an ELITE fitbod member and access additional specialized features to you help stay at the top of your game. Try ELITE free for one month, and then become a permanent ELITE member for $3.99 per month or $19.99 per year. With your support, we can make fitbod better every day!
Subscription Details:
Payment will be charged to your iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
You can manage your ELITE subscription by visiting the iTunes Account Settings after purchase.
For Frequently Ask Questions about fitbod ELITE, please visit www.http://fitbod.me/faqs.html
FITBOD MEMBERS SAY:
“First of all, I absolutely love this app. I was out of shape and had not been to the gym in years and I was frankly intimidated by the idea. Your app is what gave me the confidence to get in there and my body is changing dramatically.”
“Great app, I don't need to prepare my gym sessions anymore. Just arrive and fire up the app.”
“Still using it after a month. It's simplicity was what won me over.”
“I really like the visualization of which muscle groups are recovering and which are tired. Tracking that kind of thing on your own is a pain.”
WHAT’S THE LATEST WITH FITBOD?
Website: fitbod.me
Instagram: instagram.com/fitbodapp/
Twitter: twitter.com/fitbodApp
Facebook: facebook.com/fitbodapp
Google+: plus.google.com/+FitbodMeApp
LinkedIn: linkedin.com/company/fitbod-llc

Fitbod demystifies physical fitness and motivates regular exercise with smart, personalized strength-training plans. When you’re ready to workout, fitbod builds a exercise routine–in real time–that efficiently targets fresh muscles with the most suitable exercises. Pair this superpower with a model of strength training best practices and fitbod advances beyond simple activity trackers.
HOW IT WORKS
Unlike other fitness apps which provide fixed workout plans, fitbod designs a strength-training routine using several personalized factors:
◆ How much your muscles have recuperated from previous workouts.
◆ How often you work out and fitness level, from beginners to advanced athletes.
◆ Get exercises that use the available equipment at your gym, work or home.
◆ Match specific exercises, volume and intensity to your fitness goal & style: General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.
◆ From over 300 exercises, fitbod recommends the proper Sets, Reps and Weight to achieve your desired results.
WHY IT WORKS
fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:
◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. fitbod designs well-balanced workout routines.
◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
WHAT ELSE YOU’LL GET
◆ Visualize muscle recovery state & target fresh muscles.
◆ Track, plan & log workouts.
◆ View training history for any day, muscle group or exercise.
◆ Filter the exercise database by muscle group.
◆ Restrict workout routines to hit specific muscle groups.
◆ View instructions for over 300 exercises.
◆ Exclude exercises from being recommended.
◆ Specify a workout duration to help fit your schedule.
◆ Get notifications about your muscle recovery state and know when it’s time to hit the gym.
◆ See the primary & secondary muscles worked out by any exercise on a body heat map.
◆ The app works without an internet connection & requires little data.
ELITE SUBSCRIPTIONS
For more advanced strength-trainers, become an ELITE fitbod member and access additional specialized features to you help stay at the top of your game. Try ELITE free for one month, and then become a permanent ELITE member for $3.99 per month or $19.99 per year. With your support, we can make fitbod better every day!
Subscription Details:
Payment will be charged to your iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
You can manage your ELITE subscription by visiting the iTunes Account Settings after purchase.
For Frequently Ask Questions about fitbod ELITE, please visit www.http://fitbod.me/faqs.html
FITBOD MEMBERS SAY:
“First of all, I absolutely love this app. I was out of shape and had not been to the gym in years and I was frankly intimidated by the idea. Your app is what gave me the confidence to get in there and my body is changing dramatically.”
“Great app, I don't need to prepare my gym sessions anymore. Just arrive and fire up the app.”
“Still using it after a month. It's simplicity was what won me over.”
“I really like the visualization of which muscle groups are recovering and which are tired. Tracking that kind of thing on your own is a pain.”
WHAT’S THE LATEST WITH FITBOD?
Website: fitbod.me
Instagram: instagram.com/fitbodapp/
Twitter: twitter.com/fitbodApp
Facebook: facebook.com/fitbodapp
Google+: plus.google.com/+FitbodMeApp
LinkedIn: linkedin.com/company/fitbod-llc

Find new strength with Fitbod! Get step-by-step strength training designed to push your limits. When you hit the gym, Fitbod guides you through the right sets, reps and weight to reach your fitness goals.
◆ A personalized plan designed to push your limits:
To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.
Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.
◆ Grasp and master new strength-building exercises:
Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.
For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos
◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym.
◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.
◆ View your workout impact on a body heat map & target fresh muscles in your next workout.
◆ Tailored to your experience, capability, available equipment and more.
◆ Calories burned for each workout.
WHY IT WORKS:
Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:
◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.
◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
HEALTH APP INTEGRATION:
Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connect Apps).
STRAVA INTEGRATION:
Sync your Fitbod workouts with Strava (activate in Fitbod Settings -> Connect Apps). Learn more at www.fitbod.com/strava
ELITE SUBSCRIPTIONS:
Become a Elite member to unlock unlimited logged workouts and gain full access to the Elite tool set. Become an Elite member for $7.99 per month. You can also upgrade for $49.99 per year.
◆ Subscription Details:
Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase.
◆ For Frequently Ask Questions about Fitbod Elite, please visit http://fitbod.me/faqs.html
Fitbod Member’s Say:
“Takes the guesswork out of the gym! The automatic workout generator is excellent, the interface is gorgeous, and certain key features like the easy substitution of one exercise for another and the ability to customize recovery percentages are truly brilliant."
“Great for Beginners too! Love the Fitbod app, it has helped me so much in my workouts and development. Was stuck for years around 15% body fat and doing the same workout. After using the app for 2-3 months, went to 10% body fat and doing so many different things during the workout. Thank you so much for this app."
Strava: strava.com/clubs/fitbod
Instagram: instagram.com/fitbodapp/
Twitter: twitter.com/fitbodApp
Facebook: facebook.com/fitbodapp
Privacy Policy: www.fitbod.me/privacy.html
Terms of Use: www.fitbod.me/terms.html

FitBuddy is the to do app for the gym. It helps you track your workout as you go through your routine. FitBuddy starts by grouping your exercises into separate workouts. Then when you're at the gym, you can flip through your exercises, log your stats as you go, and update your progress.
Features:
• Record cardio and resistance exercises
• Create workouts
• Tap to log and update workout entries
• Logbook to review previous entries
• End of workout assessment that compares your performance to previous visit.
FitBuddy's goal is to be a handy tool for the quick collection of gym stats without a whole lot of fuss.

FitBuddy is the to do app for the gym. It helps you track your workout as you go through your routine. FitBuddy starts by grouping your exercises into separate workouts. Then when you're at the gym, you can flip through your exercises, log your stats as you go, and update your progress.
Features:
• Record cardio and resistance exercises
• Create workouts
• Tap to log and update workout entries
• Logbook to review previous entries
• End of workout assessment that compares your performance to previous visit.
FitBuddy's goal is to be a handy tool for the quick collection of gym stats without a whole lot of fuss.

Track your workouts more easily than ever with Fitlist for your iPhone and Apple Watch. Join 300,000+ using Fitlist daily to track their workouts and achieve their fitness goals. Fitlist is designed to be used while you work out and perfect for anyone doing any type of exercise - bodybuilding, cardio, crossfit, triathlons, circuit training, sports, running, weight loss. Track as little or as much as you want, view your progress and earn rewards doing it.
Our users love Fitlist, here's what they are saying:
"I absolutely LOVE this app!"
"This is easily the best and prettiest fitness app."
"I love Fitlist"
"I love using your app for its ease and simplicity. It beats carrying a book to the gym"
Here are some of the amazing features:
• Paperless workouts.
We made it as easy as possible to add, track and complete exercises with as little effort as possible all during a workout - even while wearing an armband. If we made it any easier, we'd be exercising for you.
• Create Workouts Easily
With the tap of a button, quickly add any exercise from our list of over 1000 to build a workout in seconds. Reorder exercises by dragging, delete by swiping.
• Track While You Work Out
Tracking a workout has never been easier, tap one button to begin a workout. As you exercise log weight or reps for strength training, minutes and distance for cardio. Works with your armband on.
• Beautiful Calendar View
All of your workouts are stored in an easy to navigate calendar, so you can see all of your past workouts with the swipe of a finger.
• Multiple Exercise Types
From cardio activities like running, walking or your favorite circuit training to weightlifting exercises like the bench press, we let you track them all.
• Create Your Own Exercises
Can't find your exercise? No problem, create your own! Just name it, choose a couple options and get back to exercising.
• Plan Future Workouts
If you have a busy training schedule you can plan tomorrow's workout, all of next week's or even all of next month's!
• Add Workout Notes
Easily add additional comments, instructions and notes to any of your exercises.
• Earn Real Rewards
Just for some extra motivation, by exercising we'll reward you with mPoints for many different fitness achievements. mPoints can be redeemed for real rewards like gift cards, prizes or charitable donations.
• Automatic Workout Timers
We've built in timers to help you keep track of your rest or count down specific exercise durations, these timers work even with music on and start automatically when you finish a set.
• Advanced workout creation and editing
Fitlist gives you the flexibility to save, create and edit your workouts with as much or as little detail as you want. Plan just the exercise, or go as a far as planning the sets, reps, weight and rest.
• View Detailed Exercise History and Progress
Quickly view past exercise progress with the tap of a button to see how you are progressing over time and view your history in beautiful chart views. (Premium Only)
• Share your workouts
Send your workouts to friends nearby using Airdrop (requires airdrop compatible phone) and post your completed workouts directly to Facebook!
• Works with Apple Health
Fitlist can share calories burned from exercises, exercise distance, height and weight using Apple health.
• Upgrade to Fitlist Premium (one time purchase) for even more features including:
- Save unlimited workout routines
- View detailed exercise history
- View progress charts for all exercises
- Export data
- Access pre-built workouts
- Securely back up all of your Fitlist data (Fitlist account required)
- Use Fitlist without any ads
Want to request a feature? Let us know support@fitmobi.com or @fitlistapp on Twitter.
Like us on facebook at facebook.com/fitlistapp
Fitlist — amazingly simple, or simply amazing?