I LOVE pretzels. I feel like they are so versatile – you can have them with your favorite hummus, salsa, greek yogurt or dip them into your favorite peanut butter. Lately, while tracking… Continue reading →

Quick definition of metabolism. Metabolism is the process in which your body transfers your food to energy. Obviously, the more energy you put out, the more energy you put in. It’s the basic… Continue reading →

I’ve been really bad about meal-prep lately (hence why I haven’t been taking too many photos). In all honesty, it’s easier to just go to the grocery store and pick something up because… Continue reading →