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In countries such as Finland, saunas have long been a central part of the culture and daily life. Their use in Finland dates back 10,000 years, in fact, when the earliest saunas consisted of earth pits covered with animal skins. Meanwhile, the therapeutic-for-body-mind-and-spirit use of heated rooms and spaces actually dates back eons in other … Read more10 Healing Benefits of Infrared Saunas

Do you love chocolate, but worry it’s not so great for your waistline and overall health? The good news is that there are some amazing health benefits of chocolate in its raw form. The bad news is the sugar-filled chocolate bars you find at the grocery store check-out aren’t the kind that delivers these amazing … Read more5 Health Benefits of Chocolate for Your Brain and Body

I have fallen in love! Specifically, I have fallen in love with a certain brand of a certain tea. I’ll get to the brand and why in a moment, though I will let you know I’m not the only one head-over-heels for it. It won a gold medal in the Global Tea Championship, an independent competition … Read moreThe Top 6 Benefits of Hibiscus (and why you should try it)

The health benefits of mushrooms may be as extensive as there are mushroom types. And there are about 10,000 different mushroom types out there. Mushrooms (fungi) are interesting forms of life. They pop up, seemingly overnight, seemingly out of nowhere. And unlike other plants, they’re not green, they don’t have leaves or roots, and they … Read more5 Powerful Mushroom Health Benefits You Need to Know

By now you’ve likely heard about the root spice turmeric and how it provides you some very powerful health benefits. However, unlike many other food fads that have come and gone over the past few decades (anyone remember the “oat bran craze” of the late 80s?), turmeric has a long history to back up its … Read moreTurmeric Health Benefits (and How to Best Consume Turmeric)

Here’s the nicest way of putting it: allergies suck. Those who suffer the symptoms of allergies often use even less sophisticated words to describe it than that. The good news is, there are naturally allergy remedies that can help. This article is focused on natural remedies that can help seasonal allergies in particular. One in … Read moreThe Top 10 Natural Allergy Remedies

“Run for the hills, the carbs are coming!” Yes, it’s kind of like that. Over the last couple of decades, one thing has been drilled into the heads of pretty much anyone considering losing weight: carbs are evil! And the fact is, there are indeed some very unhealthy carbs you should avoid. Not just to … Read moreHealthy Carbs: Discover What They Are and 20 Top Healthy Carb Foods

Most people feel tired occasionally. Many people experience at least some of the hypothyroidisms signs and symptoms you’ll see below occasionally. The question is how many of these, and to what degree, you experience them. If several or more of the following signs and symptoms are happening more than feels “normal,” it indeed could be … Read more15 Hypothyroidism Signs and Symptoms (and What to Do About It)

Hormone imbalance in women is, unfortunately, very common today. In short, that’s largely because of the modern world we live in. The standard American diet, a sedentary lifestyle, excess stress, and environmental pollution can wreak havoc on women’s hormones. These are just some of the common symptoms associated with hormone imbalance in women: Often feeling … Read moreHormone Imbalance in Women: The 4 Key Natural Steps to Overcome It

When it comes to anti-aging foods, remember that you are what you eat. So if you want to look and feel like Cheetos and pizza, eat more Cheetos and pizza. However, if you want to look younger, feel amazing, and live long doing it, the ideal would be to eat a big delicious Bowl of … Read moreTop 50 Anti-Aging Foods to Look Younger and Feel Great Fast

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