Preparation

Tomato Poke

In a small bowl, season the tomatoes with salt. Let sit 10 minutes. Drain; gently toss with remaining ingredients.

Tofu Poke

Season the tofu with 1/2 tsp. salt and the garlic powder; dust with the cornstarch. In a nonstick skillet, heat the oil over medium. Add the tofu; cook until golden, 2 to 3 minutes per side. Drain on paper towels and keep warm.

Edamame Poke

In a large bowl, toss the first 4 ingredients. Season with salt, pepper and the hot sauce.

Ulu Poke

In a large bowl, season the ulu with the coconut oil and sea salt. Toss with the next 6 ingredients.