Pump it up! At Battle Ground Fitness, WA, you'll always have an awesome workout with top of the line equipment. If you are looking for a great place to get your body in shape, make your way over to Battle Ground Fitness.

About this Business

Hours

Sun

9:00 AM - 2:00 PM

Mon-Fri

6:00 AM - 9:00 PM

Sat

9:00 AM - 5:00 PM

Tips

250

0 Tips

From Our Editors

Jump on the treadmill or work on your weights ? Battle Ground's Battle Ground Fitness offers a full body workout. These classes allow you to build endurance and learn great moves.

Easy parking is accessible for Battle Ground Fitness' customers. So start building up your strength and endurance at Battle Ground Fitness in Battle Ground and become fit in no time.

Foundations Info

Stretching

Many people underestimate the importance of stretching. Stretching increases flexibility and ensures that your joints all move the way they were designed to move. Stretching also warms up and prepares your muscles for physical activity. Before playing sports, doing cardio exercises, or lifting weights you should always stretch to reduce the risk of injury. Also, stretching after intense exercise keeps your muscles from tightening up which over time will limit your flexibility. We'll teach you the proper stretching technics.

Weight training

We'll show you how to get in the gym and hit the weights. You'll learn how to use proper form so that you're not wasting energy, or risking injury, but you're getting the maximum results. Weight training is less about getting huge muscles and more about strength conditioning. We'll show you that your muscles do not need to be big to be strong. Strong muscles lead to stronger bones and well supported joints and ligaments.

Balance

Athletes in every sport perform coordination drills to help them excel. This Foundations class will help you gain better balance through coordination exercises. These exercises strengthen the communication between the brain and the body. This communication increases athleticism, helping your body perform a variety of physical tasks throughout the day. Better balance and coordination helps to avoid painful injuries from falling down, especially in older adults.

Cardiovascular exercise

Cardio activity is the key to losing weight, burning calories, and improving your overall health. You'll gain a better understanding of the different cardio workouts available to you, how often you should do cardio exercises, and for how long. What are the benefits of running on the treadmill? Of riding the stationary bike? Of using the elliptical machine? You'll learn how each machine works and how using them will help you reach your health and fitness goals.

Sign up for a 7 Day Pass

I don't want to workout alone.

You don't have to. Join our group class. You'll have a blast and you'll loose weight too!

Summer is already here.

I'll try again next year. How many years have you been saying that? Start making healthier lifestyle choices today.

I'm just too busy with work to go to the gym.

Talk to a Certificate Personal Trainer about quick, but highly effective fat burning, muscle building workouts.

Is there a free trial or something, just so I can try it out?

Ahm, yeah.... How about we give you a FREE 7 Day Pass?

I'm just too tired.

I don't have the energy to workout. That is exactly why you should workout. You'll feel stronger, healthier, more energetic!

I haven't been to a gym in years.

I wouldn't know where to start. Start by taking advantage of our Free 7 Day Pass. From there, we'll get you going in the right direction.

F.A.Q.

How old do you have to be to join?

Children of the ages 1215 can only work out accompanied by an adult. Teens 16 and older are allowed to work out by themselves. We require a parent's signature for any signup under 18 (must be 18 to have 24 hr access).

Do you offer corporate or local business discounts?

We offer special rates to employees of local area, large, and small businesses. We are committed to helping our local communist live and share the benefits of an active, healthy, lifestyle. Photo ID and/or proof of current employment is require and appreciated.

Do you have family memberships?

Yes, we do provide "add-on" membership pricing (presented in club). Each add-on member must share the same household as the main member.

Do you have to sign a contract?

No, all of our agreements are month to month with absolutely now strings attached.

Do you have limited term memberships (PIF)?

Yes, we have both 6 and 12 month paid-in-full memberships for each type of membership.

Do you offer personal training services?

Yes, we provide a staff of highly-qualified personal trainers that are diverse in all training backgrounds to meet your fitness needs.