Luckily, you don’t have to sacrifice your favorites for tasteless grilled chicken alternatives. Pour barbecue sauce all over your proteins with these much healthier recipes.

You don’t have to worry whether they’ll taste good, either: These recipes were curated by Andrea Nordby, previously the renowned culinary director of Boston’s popular South End Buttery and currently head chef of the plant-based meal kit company Purple Carrot. She’s well-seasoned (ha, get it?) at whipping up tasteful tofu, and if these sauces taste good on those bland blocks of protein, you know they’ll taste even better on real meat or veggies.