Jeanette Forlano Slaw

Spring -- the season of new beginnings -- is a good time for opening the windows to let the fresh air in and the household toxins out and a good time for an internal "spring cleaning" for your body too! . . . I'm often asked about detox/cleansing programs. Fasting for religious and health reasons is nothing new; and when done sensibly, it promotes weight loss and improves overall health. However, with so many internet and You Tube "experts" promoting all sorts of theories, programs and cleanses that can be unhealthy and costly; you do need to be careful. When you eat a healthy diet with lots of fruits and vegetables, supplement wisely, drink plenty of pure water, exercise and get adequate sleep -- which gives your digestive system some down time between your last meal of the day and your first of the following day -- your body goes through a natural cleansing process everyday. However, there are times when a sensible detoxification/cleansing program can be quite helpful; such as when your diet and lifestyle have not been as healthy as they should be or to jumpstart or restart a healthy weight loss program.

Click here for the "It's a Great Time for a Fresh Start!"Webinar with Nedra Sahr, M.S., C.N.S., and Dr. Steve Chaney.Download a print version of Nedra's 7 Day Protocol and find links to product information below.

Click here to read about my personal experience with the Fresh Start program!