Sunmark 360

Slowly but surely, more and more high achievers are coming around to the idea that an afternoon nap can do a body (and a bottom line) good. But there are still enough doubters out there that haven’t yet jumped on the napping bandwagon. To help spread the power of the afternoon snooze, we got to…

There are 46 miles of it in your body. Think you know everything there is to know about yourself? Here are some interesting facts concerning your body that you may not be aware of: Your fingernails grow four times faster than your toenails. It’s impossible to sneeze without closing your eyes. Your right lung…

Your day is fraught with peril from the cell phone that falls while you are driving to other general distractions. Those risks you know. How about these: You brush your teeth just after breakfast Brushing after eating acidic foods especially fruit and juice can weakened enamel, says Mark Wolff, D.D.S., Ph.D., of NYU College of…

With nearly limitless beverage options, you might not realize how much variety exists in the seemingly bland realm of tap water. This colorless refreshment can vary widely from city to city, house to house, or even sink to sink. Here are some surprising items that might show up in your water: Pesticides Insecticides and…

Quit these habits so you can see clearly, now and in the future. You rely on your eyes from the second you wake up to the moment you turn off the lights at night. But are you really giving them the TLC they deserve? Here’s what not to do if you want your vision…

Singer David Cassidy announced earlier this week that he had Dementia. It’s, perhaps, the greatest fear we have of old age. It not only causes memory disorders and impairment of reasoning, but also personality changes. The good news is that there are steps you can take to curb your risk of age-related mental decline —…

We all have those down days. The world looks bleak. Nothing feels right. Cheer up. We have just what you need to feel better: Chocolate. Or spinach. Take your pick. U.S. News & World Report has helpfully identified five foods that can help you see the brighter side. Call them the feel-good foods. 1. Dark…

Craving salty or sweet foods can actually be your body’s way of telling you it needs something. Here’s the info about your body’s true cravings. If you’re craving sweets It means your body really needs chromium, carbon phosphorous, sulfur, and tryptophan according to Shape.com. Get these by filling up on, fresh fruit, cheese and sweet…

If you cut 500 calories a day from your diet, you will lose weight. Here’s an easy way to do just that without changing anything about the foods and drinks you consume: Eat smaller portions. Prevention magazine calls portion control “the gold standard if you want to lose weight.” Gareth Hollands, a Cambridge University medical researcher,…