Muscles of the hip

Circuit

Stretching is an essential part of every workout. To avoid pain the following morning and to help your muscles recover, you need to dedicate time somewhere in your routine, whether it’s at the beginning or at the end (it should be both!). Here is an easy stretch guide to follow. | Fabletics Blog

You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout.

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