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Stress and anxiety are complicated, multi-faceted problems. The roots are often very deep and wide. There is no one-stop solution, but there are herbs, healthy foods, and many self care techniques that can help you manage stress and anxiety and take back control of your life.

In this class we will:

Discuss the human nervous system and what goes on in your body during times of stress and anxiety (shine a light on the monster under the bed).

Learn about nervine and adaptogenic herbs and how we can use them to help us manage stress and anxiety.

Learn about specialized breathing techniques and other self care methods of anxiety management including movement, and diet.

Learn about personal herbal allies: What they are, how to find them, and how they help us if we let them.

Discuss how anxiety can teach us.

Sample some of our favorite herbal preparations for managing stress and anxiety.

Eat some tasty herbal snacks.

SEATING IS LIMITED. In order to give each participant the attention they deserve, we are limiting this class to 15 seats, so please purchase and reserve your spot asap.

COST is $15 per adult (12+) until April 20; $20 each after until the class fills up.

LOCATION: Sulphur Springs Baptist Church (Fellowship Hall)

2070 County Road 81, Flat Rock, AL 35966

*Pre-registration is required.

**Childcare will not be provided, so please make arrangements for little ones beforehand if possible.

***Your registration form and liability waiver will be available for download as a .doc file after payment. Please contact us if you have trouble with your download or if you are unable to print your forms and we'll be glad to help. We will receive notification of your payment.