Individual Coaching

Individual health coaching is a process that provides very effective support for anyone who has set a goal, failed to achieve it, or failed to make it a permanent change.

Using the co-active coaching approach means that we develop your customized plan together. You already have all the answers that will help you achieve your goals! I work together with clients to help them identify and reach goals that they may have been struggling with in the past. I help them figure out what’s important to them, and then together, we set an action plan, uncovering blocks that may have hindered them in the past. Then I make sure they have support that helps them stay on track, and then they establish how they’d like to be held accountable to their action steps. Finally, I ensure that the goals they’ve reached remain permanent, so that they don’t slip back to their old habits and end up where they started.

Accomplish much more than you have in the past and feel a greater sense of success

Become aware of the things that will promote your health, and be able to easily let go of the things that won’t.

Teach you to discover how to make a healthier decision when faced with challenging choices. Give you these skills so that they’re lifetime tools for you to use whenever the situation arises.

Teach you the process of change, so you can apply this process to other areas of your life after your coaching is complete.

Health Coaching Steps

1. Complimentary Introductory session (no charge)

The purpose of the complimentary 30-minute telephone session is to provide an opportunity for you to find out what coaching is and what working with me is like.

If you chose to move forward with the coaching, we together chose the best coaching package for your needs, and schedule our intake session.

2. Initial Session (Intake session)

This session is usually 1-2 hours long, based on your needs. I set aside 2 hours. It takes place either face to face, or over the phone. Prior to the session you will fill out a questionnaire that will help guide our work together (although this is a “living” document so anything you want to change as we move through the coaching is fine).

At the end of this session I will have a good picture of your overall situation: your main challenges, your most important goals, as well as necessary background information. If there are any medical concerns, I will have you take to your doctor and complete a medical questionnaire that will allow you to proceed with the coaching.

3. Confidence/Life/Health Coaching Process

After the intake session, we start the coaching process! This consists of sessions by phone, and periodically face to face if you wish. The frequency of the session will be based on your preference, and can change as we move through the coaching process. Each session length is 60 minutes. At any time you can check in with me via email. “Just in time” 10 minute phone coaching sessions can be scheduled as well as a support measure. We will also determine who would be best to support you during your change process.

In addition to our coaching, we can also include Connected Groundwork and Riding® instruction to ensure that you and your horse are getting all you need. Typically, we add this when we are coaching with a focus on confidence.

During our session, we’ll talk about your situation, your challenges, and the things that matter to you. Since I follow a co-active coaching approach, we will brainstorm and explore how you can best overcome challenges given your tools and things accessible to you. At the end of the session you will have a specific action plan, including steps to take, resource materials and things to consider before our next session.

4. Ongoing Individual Coaching:

Once you have completed your 12 week Individual Coaching Program, you can purchase additional coaching by the hour! Each hour of coaching can be used by you however you wish; as an hourly onsite visit with your horse (travel fees may apply), or in 20, 30 or 60 minute increments over the telephone. You decide! There is no expiration date on any coaching purchased, so you can use it when you feel the need.

I’m so confident that my coaching programs can help you realize what you want with your horse, and release you from things you don’t want, that I’m willing to give you a money back guarantee. For the first 30 days you can try any of my programs. If you’re not completely satisfied, you can cancel within 30 days and receive your investment back, no questions asked. However, your feedback is very important to me and to your fellow riders, so if something’s not just the way you want it, please let me know so I can improve it for future equestrians taking the program. That’s it! No catch, no games, you get to try the program for 30 days with the peace of mind that if it’s not for you, you can cancel for a full refund.

Get Registered for Individual Coaching

Intake Individual Program Payment

Individual Program Payment

Ongoing Coaching

Number of minutes

Happy Clients:

I have been amazed at the growth I have accomplished through taking the "Squash Fear, Gain Confidence" coaching. When I signed up, the "Squash Fear" was the part that seemed predominant in my mind. After finishing the coaching, the "Gain Confidence" is the part that stands out the most. By obtaining the knowledge and the tools and small bits of practice each week, squashing fear is "no big deal"!!! The goals I started with were adjusted to better suit my needs, and I know that in the future I will be able to expand on them and go wherever I decide to go!

I have gotten closer to my horses with regard to relationship. They are happier as am I.

—Beverly D, WI

2016-02-21T00:48:40+00:00

I have been amazed at the growth I have accomplished through taking the "Squash Fear, Gain Confidence" coaching. When I signed up, the "Squash Fear" was the part that seemed predominant in my mind. After finishing the coaching, the "Gain Confidence" is the part that stands out the most. By obtaining the knowledge and the tools and small bits of practice each week, squashing fear is "no big deal"!!! The goals I started with were adjusted to better suit my needs, and I know that in the future I will be able to expand on them and go wherever I decide to go! I have gotten closer to my horses with regard to relationship. They are happier as am I. —Beverly D, WI

http://naturalsolutionsbyanke.com/testimonials/214/

Anke brings a wealth of knowledge about health, nutrition, and exercise to each coaching partnership. She shares that information in a supportive, non-judgmental environment. She helped me concentrate on my priorities (her simple, no fail goals helped to provide focus while not being too overwhelming!). If you are looking for someone to help jumpstart your efforts (or hold you accountable along the way), I would recommend Anke.

—DH, WI

2016-02-21T00:52:34+00:00

Anke brings a wealth of knowledge about health, nutrition, and exercise to each coaching partnership. She shares that information in a supportive, non-judgmental environment. She helped me concentrate on my priorities (her simple, no fail goals helped to provide focus while not being too overwhelming!). If you are looking for someone to help jumpstart your efforts (or hold you accountable along the way), I would recommend Anke. —DH, WI

http://naturalsolutionsbyanke.com/testimonials/231/

Anke has a wealth of knowledge in the area of the impact of chemicals on the body and her suggestions are always helpful

—Robin P, WI

2016-02-21T00:52:24+00:00

Anke has a wealth of knowledge in the area of the impact of chemicals on the body and her suggestions are always helpful —Robin P, WI

http://naturalsolutionsbyanke.com/testimonials/230/

Anke has a natural curiosity about her and is truly passionate about coaching; she will do her utmost to help you achieve the results you’re looking for! Anke also has a natural aptitude for asking great questions, which is a great coaching skill – one that’s absolutely vital to her clients’ successfully attaining their own goals.

—Kerry B, Canada

2016-02-21T00:52:11+00:00

Anke has a natural curiosity about her and is truly passionate about coaching; she will do her utmost to help you achieve the results you’re looking for! Anke also has a natural aptitude for asking great questions, which is a great coaching skill – one that’s absolutely vital to her clients’ successfully attaining their own goals. —Kerry B, Canada

http://naturalsolutionsbyanke.com/testimonials/229/

Entrenched health habits are difficult to change, however destructive they are. Anke Johnson not only customized a supplement and exercise plan that works for me, she also motivates, teaches, and cheers me on. I’ve lost weight, I feel better, and I sleep better. The additional energy has allowed me to procure more clients, make more money, and work more efficiently.

—Dan L, WI

2016-02-21T00:52:02+00:00

Entrenched health habits are difficult to change, however destructive they are. Anke Johnson not only customized a supplement and exercise plan that works for me, she also motivates, teaches, and cheers me on. I’ve lost weight, I feel better, and I sleep better. The additional energy has allowed me to procure more clients, make more money, and work more efficiently. —Dan L, WI

http://naturalsolutionsbyanke.com/testimonials/228/

After the workshop, there was much food for thought and options to consider. The nutrition and dietary information helped me to make better choices for my families eating habits. I had so much fun, and learned about many choices in health, supplements and dietary changes to improve our overall health and energy levels. I would loved to have spent all day with you!

—Chris V, WI

2016-02-21T00:51:49+00:00

After the workshop, there was much food for thought and options to consider. The nutrition and dietary information helped me to make better choices for my families eating habits. I had so much fun, and learned about many choices in health, supplements and dietary changes to improve our overall health and energy levels. I would loved to have spent all day with you! —Chris V, WI

http://naturalsolutionsbyanke.com/testimonials/227/

Working with Anke has been great, I couldn’t ask for any more to learn. I have been able to achieve more balance in my life which helps to keep me happy. By giving myself rewards when I achieve my ridiculously small activities each week, I’m amazed at how quickly I’m moving towards my goal of learning more about nutrition, and how and what to eat.

—Diane L, WI

2016-02-21T00:51:39+00:00

Working with Anke has been great, I couldn’t ask for any more to learn. I have been able to achieve more balance in my life which helps to keep me happy. By giving myself rewards when I achieve my ridiculously small activities each week, I’m amazed at how quickly I’m moving towards my goal of learning more about nutrition, and how and what to eat. —Diane L, WI

http://naturalsolutionsbyanke.com/testimonials/226/

After our coaching, I realized how important balance is for general health. This has motivated me to enforce my knowledge that I currently have, and to seek out more. I want to encourage my husband to join me in these lifestyle changes, as I know it will result in a better use of my free time, more energy, and a more balanced life overall!

—Andrea L, WI

2016-02-21T00:50:41+00:00

After our coaching, I realized how important balance is for general health. This has motivated me to enforce my knowledge that I currently have, and to seek out more. I want to encourage my husband to join me in these lifestyle changes, as I know it will result in a better use of my free time, more energy, and a more balanced life overall! —Andrea L, WI

http://naturalsolutionsbyanke.com/testimonials/225/

I started a skeptic, but now embrace more core value in what Anke shares. I have learned how to improve my personal life, and have tools to improve my health. Balance and healthy nutrition are now an everyday part of my life!

—Sara K, WI

2016-02-21T00:50:29+00:00

I started a skeptic, but now embrace more core value in what Anke shares. I have learned how to improve my personal life, and have tools to improve my health. Balance and healthy nutrition are now an everyday part of my life! —Sara K, WI

http://naturalsolutionsbyanke.com/testimonials/224/

Wow! Anke has a way of sharing information and keeping you excited and engaged as you learn vital information that will help you to live a longer and more fulfilling life. I learned about the importance of baby steps and rewards, and the effect of food choices in regards to organic vs inorganic. I would say that everyone should learn about what they’re eating and how to achieve their goals. I’m excited to let my friends and family know what my goals are, share the plan on how I’m going to achieve them, and to reward myself for my achievements (no matter how small)!

—Elizabeth K, WI

2016-02-21T00:50:19+00:00

Wow! Anke has a way of sharing information and keeping you excited and engaged as you learn vital information that will help you to live a longer and more fulfilling life. I learned about the importance of baby steps and rewards, and the effect of food choices in regards to organic vs inorganic. I would say that everyone should learn about what they’re eating and how to achieve their goals. I’m excited to let my friends and family know what my goals are, share the plan on how I’m going to achieve them, and to reward myself for my achievements (no matter how small)! —Elizabeth K, WI

http://naturalsolutionsbyanke.com/testimonials/223/

Anke helped me to understand more about nutrition facts and helped to map out ideas that will help me to move forward towards my own nutrition goals and overall health. You really need to want to change for yourself to be better, and Anke will help you do that. What I learned was amazing, and that nutrition is the key to everything else in your life. I have only one request; a longer time frame! I’m hungry for more!

—Melissa S, WI

2016-02-21T00:50:08+00:00

Anke helped me to understand more about nutrition facts and helped to map out ideas that will help me to move forward towards my own nutrition goals and overall health. You really need to want to change for yourself to be better, and Anke will help you do that. What I learned was amazing, and that nutrition is the key to everything else in your life. I have only one request; a longer time frame! I’m hungry for more! —Melissa S, WI

http://naturalsolutionsbyanke.com/testimonials/222/

After Anke’s 1 day workshop “Taking Care of YOU!”, I realized for the first time that you don’t have to starve yourself to be healthy. It’s like I finally got permission to eat healthy, and not to deprive myself! Learning how nutrition effects your whole body, and how to use good nutrition to move forward with your goals really helped me to take that first step to better health. It was very informative and enlightening, I’m looking forward to much, much more!

—Gail H, WI

2016-02-21T00:49:58+00:00

After Anke’s 1 day workshop “Taking Care of YOU!”, I realized for the first time that you don’t have to starve yourself to be healthy. It’s like I finally got permission to eat healthy, and not to deprive myself! Learning how nutrition effects your whole body, and how to use good nutrition to move forward with your goals really helped me to take that first step to better health. It was very informative and enlightening, I’m looking forward to much, much more! —Gail H, WI

http://naturalsolutionsbyanke.com/testimonials/221/

Over the 12 weeks we had together with Once and For All, I’m taking away a process to move out of stuck and overwhelmed to confidence in successful gains. My goals are now attainable and not just fading hopes. This has saved my life physically, emotionally and spiritually. My natural self is showing up again and I will always cherish her from now on out.

—Shirley D, WI

2016-02-21T00:49:46+00:00

Over the 12 weeks we had together with Once and For All, I’m taking away a process to move out of stuck and overwhelmed to confidence in successful gains. My goals are now attainable and not just fading hopes. This has saved my life physically, emotionally and spiritually. My natural self is showing up again and I will always cherish her from now on out. —Shirley D, WI

http://naturalsolutionsbyanke.com/testimonials/220/

Congratulations on creating such a wonderful course. Once and for All had the way for me to change back to my natural self and you taught it with great knowledge, wisdom and humor. I felt fully responsible and fully supported at the same time, an inspiring combination. It was so much fun to choose health. While losing the 28 pounds and 24 inches was great, being happy with myself and taking charge of my life was greater still and will be the foundation for a future of health and happiness. Thank you so much.

—Shirley D, WI

2016-02-21T00:49:36+00:00

Congratulations on creating such a wonderful course. Once and for All had the way for me to change back to my natural self and you taught it with great knowledge, wisdom and humor. I felt fully responsible and fully supported at the same time, an inspiring combination. It was so much fun to choose health. While losing the 28 pounds and 24 inches was great, being happy with myself and taking charge of my life was greater still and will be the foundation for a future of health and happiness. Thank you so much. —Shirley D, WI

http://naturalsolutionsbyanke.com/testimonials/219/

Many, many gifts! I’d say the most important take-away for me is the new level of awareness I have achieved on so many levels. Awareness about decisions without judgment is just critical, and your coaching just encourages that over and over. I’m also grateful for the opportunity to understand the meaning of “ridiculously small, no fail steps” not just with my relationship to food but to many other areas of my life, as laid out very nicely with the wheel activity in the beginning. The ability to put all of this together in my mind is still a work in progress, and I have awareness of how this is all connected. There’s nothing else like it out there!

—Diane P, WI

2016-02-21T00:49:24+00:00

Many, many gifts! I’d say the most important take-away for me is the new level of awareness I have achieved on so many levels. Awareness about decisions without judgment is just critical, and your coaching just encourages that over and over. I’m also grateful for the opportunity to understand the meaning of “ridiculously small, no fail steps” not just with my relationship to food but to many other areas of my life, as laid out very nicely with the wheel activity in the beginning. The ability to put all of this together in my mind is still a work in progress, and I have awareness of how this is all connected. There’s nothing else like it out there! —Diane P, WI