Thursday Sept 20, 2018

Skill of the Day: Kipping Pullups/Chest-Bar Pullups/Butterfly Pullups
6 Rounds of :90 intervals-15/10 PullupsFollowed by max distance HS walk (50′ increments if possible)Rest 2:00 Minutes between roundsCoaches Notes
You will only be working for :90 each round. Once you complete 15 Pullups for men/10 Pullups for women, you will go directly into a max distance HS walk. Continue to accumulate distance until :90 is up. Rest 2:00 and repeat. Starting with the pullups each round.Post scores to comments