Understanding Matpakke—Norway's National Packed-Lunch Obsession

We could all save a little money if we ate like the Norwegians do. As the BBC reports, the Scandinavian country's humble matpakke is not just a meal, but a way of life.

A matpakke (pronounced maad-pukk-eh) is a packed lunch that often contains a stacked open-face sandwich with layers of fish, meat, or cheese on several thin slices of whole-wheat bread. Sandwiches wrapped in parchment paper—sometimes with messages like "ha' en god dag!" (have a good day) written on top—are a common sight in school cafeterias across the country.

This national tradition continues well into adulthood, with many worker-bees choosing their tried-and-trusted matpakke over fast food. (The fact that Norway has the most expensive McDonald's branch in the world, where a Big Mac meal will set you back $23, might have something to do with that.)

In fact, the Norwegians take their matpakke so seriously that 30 percent of citizens have brought one on a plane in their hand luggage, according to an Expedia survey of 4000 people that was spotted by Norwegian news site Thor News.

While it's certainly practical and pragmatic, the average matpakke isn't exactly a gourmet meal. "In Norway, you're not supposed to look forward to your lunch," Ronald Sagatun, who runs a YouTube channel about Norwegian culture, says in a video. "It's kind of a strict thing. It's easy to make, easy to carry around, easy to eat, but it should be a disappointment."

So why do so many Norwegians continue to pack such a specific lunch if it's not especially tasty? Part of the explanation is that it's rooted in Norwegian tradition, history, and culture. According to Thor News, the tradition dates back to the '20s, when the government introduced a free "Oslo Breakfast" to schools in the capital in an attempt to encourage healthier eating habits. The government lacked the necessary funds to introduce the project nationwide, but many families started preparing the meal at home. It consisted of two to three cups of milk, half of an apple or orange, dry biscuits, and a granary loaf with butter and whey cheese.

Nowadays, the matpakke is viewed as a way of being resourceful, independent, and responsible—and it's unlikely to go away anytime soon.

This Smart Accessory Converts Your Instant Pot Into an Air Fryer

If you can make a recipe in a slow cooker, Dutch oven, or rice cooker, you can likely adapt it for an Instant Pot. Now, this all-in-one cooker can be converted into an air fryer with one handy accessory.

This Instant Pot air fryer lid—currently available on Amazon for $80—adds six new cooking functions to your 6-quart Instant Pot. You can select the air fry setting to get food hot and crispy fast, using as little as 2 tablespoons of oil. Other options include roast, bake, broil, dehydrate, and reheat.

Many dishes you would prepare in the oven or on the stovetop can be made in your Instant Pot when you switch out the lids. Chicken wings, French fries, and onion rings are just a few of the possibilities mentioned in the product description. And if you're used to frying being a hot, arduous process, this lid works without consuming a ton of energy or heating up your kitchen.

The lid comes with a multi-level air fry basket, a broiling and dehydrating tray, and a protective pad and storage cover. Check it out on Amazon.

For more clever ways to use your Instant Pot, take a look at these recipes.

At Mental Floss, we only write about the products we love and want to share with our readers, so all products are chosen independently by our editors. Mental Floss has affiliate relationships with certain retailers and may receive a percentage of any sale made from the links on this page. Prices and availability are accurate as of the time of publication.

This Smart Accessory Converts Your Instant Pot Into an Air Fryer

If you can make a recipe in a slow cooker, Dutch oven, or rice cooker, you can likely adapt it for an Instant Pot. Now, this all-in-one cooker can be converted into an air fryer with one handy accessory.

This Instant Pot air fryer lid—currently available on Amazon for $80—adds six new cooking functions to your 6-quart Instant Pot. You can select the air fry setting to get food hot and crispy fast, using as little as 2 tablespoons of oil. Other options include roast, bake, broil, dehydrate, and reheat.

Many dishes you would prepare in the oven or on the stovetop can be made in your Instant Pot when you switch out the lids. Chicken wings, French fries, and onion rings are just a few of the possibilities mentioned in the product description. And if you're used to frying being a hot, arduous process, this lid works without consuming a ton of energy or heating up your kitchen.

The lid comes with a multi-level air fry basket, a broiling and dehydrating tray, and a protective pad and storage cover. Check it out on Amazon.

For more clever ways to use your Instant Pot, take a look at these recipes.

At Mental Floss, we only write about the products we love and want to share with our readers, so all products are chosen independently by our editors. Mental Floss has affiliate relationships with certain retailers and may receive a percentage of any sale made from the links on this page. Prices and availability are accurate as of the time of publication.