I have been suffering with this for about 2 years now.Same as most people.A different grip,throwing motion.I will not release unless i move or step/fall sideways....but i believe it can be beat.i had it go away for a long time but now it appears it wants to come back...solution i used:Hide your biard with a news paper so you cant see any numbers.That way you arent fixed on shooting a certain number and do so until you start feeling more comfortable.if that helps maybe then draw a larger bullseye in the center of the paper maybe the size of a melon or a little smaller.focus inside of that for some time....if you start getting your comfort level back up then try removing the paper.it worked once for me and im going to try it again.I hope this helps.and good luck shooters!