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Mindful, gentle movement designed especially for those living with arthritis. This form helps build strength, increase balance and flexibility, and reduce stress. You can participate standing or seated. Levels I and II will be taught. Students of all levels are welcome. Come learn the form and deepen your practice in a safe, fun setting. This one hour class meets Tuesdays and Thursdays and is taught by certified instructors.

Location : East Cliff Village Apartments Community RoomContact :
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475-4787