5 Easy Tips To Alkalize And Avoid Acidosis

Acidosis is a very common problem in our society today. This can become a dangerous condition that weakens all the body systems and its ability to resist disease.

Acidosis, a medical condition that appears when your body pH is too acidic, falling below 7.35. It is measured on a scale of 0 to 14 – the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7 which is neutral.

When acidosis occurs it gives rise to an internal environment allowing disease to invade our bodies, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease.

It is important to understand that we are not talking about stomach acid or the pH of the stomach. We are talking about the pH of the body’s fluids and tissues which is an entirely different matter.

This imbalance reduces our body’s ability to absorb minerals and nutrients, reduces the cells capacity to repair itself, and prevents the body from detoxing naturally. This affects every function of the body.

One of the first steps that you should make is to make sure that your body has the right pH balance to avoid acidosis. You can easily monitor the pH balance of your body by having pH test strips kit, which can be purchased at most Health food stores or at your local a pharmacy.

1. Change your diet: You should minimize the intake of these foods to eliminate formation of too much acid. Food that is rich in the mineral magnesium can balance acidity inside the body. To maintain the appropriate pH level in the body, people should consume foods that are rich in alkaline minerals.

Foods to Avoid– Get rid of sugars such as brown sugar, corn syrup and glucose. Eliminate soft drinks and beer because they generate the most acid inside the body. Canned goods are very high in acid, especially preserved foods. Wheat, some dairy products, chocolates, prunes, peanuts, beans,coffee, eggs, as well as beef and pork have acids.

Foods to Add: Add foods to your diet that are known to be alkaline rich such as grapefruits, asparagus, garlic, limes, almonds, olive oil, pears, onion, apple, bananas, cantaloupe, cherries, cranberries, dates, figs, squash, celery, green tea, fresh fruits, string beans, dandelion greens, raisins, soy products, and foods that are rich in fiber. Honey is known to be very efficient home remedy for acidosis. Eat a teaspoon of honey several times throughout the course of the day– this can be extremely helpful.

2. Cleanse the body regularly: You can take natural supplements that can give nourishment to your body and release harmful toxins in your system. There are herbs that are useful in eliminating toxins within the body. These herbs can detoxify your liver, large intestine and kidneys. The liver tends to accumulate more toxins than other organs in the body. (Click Here to Order Native Remedies Detox Drops)

3. Nutritional Supplements: Supplements that alkalize the body may help your body regain its balance. These include spirulina, barley, blue-green algae, and chlorella. Probiotics bacterial such as those in yogurt may indirectly adjust the body’s acid/alkaline balance. Increase garlic in your diet. It hast the ability to kill pathogenic organisms and optimize bowel flora.

4. Herbal Treatments: Blood cleansers and digestive aids such as hyssop tea and peppermint tea may help reduce acidity.

5. Drink Water: Drinking alkaline water is an easy and efficient way to help neutralize an acidic human body. Purchase a good water filter system with an ionizer. Click here to check out. Make sure you drink at least 8 glasses of water per day, which helps to detox the body naturally.

Maintain a diet free from acidic foods! Please remember thatif you are determined to live a healthier life, commitment is very important. “Go Green” eat organic as much as possible to ensure that your future is healthy and disease free. Self discipline will play a big role in preventing acidosis because all natural supplements and healthy foods are useless if you keep on consuming acidic foods.

Marla Gates is the owner of organic4greenlivings.com. Marla worked for over 10 years in healthcare, which helped her understand the dramatic need for changes in our society and how we view what healthy actually is. Her mission is education and awareness, so that people can make healthier choices and ensure a safe world for all of us to live in. Since she has suffered from Multiple Chemical Sensitivities (MCS), for 20 years or more it has given her the first-hand knowledge on what chemicals and pollution can do to your health. She knows how important it is to clean up our environment. So come join her, read her blog and learn how to live healthy and green. She believes that we can clean up our environment, but it will take time. Please join her in “Saving Our Planet Earth” “Go Green” & “Organic” to Live A Healthier Life!

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About The Author

Marla Gates is the owner of organic4greenlivings.com. Marla worked for over 10 years in healthcare, which helped her understand the dramatic need for changes in our society and how we view what healthy actually is. Her mission is education and awareness, so that people can make healthier choices and ensure a safe world for all of us to live in, now and for future generations. Since she has suffered from Environment Illness or Multiple Chemical Sensitivities (MCS), for 20 years or more it has given her the first-hand knowledge on what chemicals and pollution can do to your health. She knows how important it is to clean up our environment. So come join her and read her blog. With her research on various topics, she will give the best information possible. She believes that we can clean up our environment, but it will take time. Rome was not built-in a day nor can we make our world safe in one day! Each one of us needs to do our part to make it safe for ourselves, our children, grandchildren and all future generations. We can only do it one day at a time and one step at a time! Please join her in “Saving Our Planet Earth” “Go Green” & “Organic” to Live A Healthier Life!