What is the lipid diet and how to do it in the right way

With the great demand that exists for options to lose weight, every day new options appear that promise to help you lose pounds. Today we will talk about the new fashion: the lipid diet.

This diet promises to help you lose 20 to 30 kilos in about 4 months . Of course, it is an extreme diet that you should not follow indefinitely to avoid the consumption of certain food groups.

What is the diet lipophilic ?

The lipophilic diet is an eating plan that it's based on consume natural foods avoiding any processing option . Fruits and vegetables are allowed in small portions.

Packaged foods, whether natural or processed, are completely forbidden. All preparations that include fat, salt or salt are also restricted. sweeteners .

What is the goal of the lipid diet?

The main objective of this diet is to avoid the consumption of processed foods . It is no secret that most of these foods cause health problems ( diabetes or hypertension ) and damage several internal organs.

Through the reduction of processed foods, the aim is to reverse the negative effects of these products on the body. However, remember that there are diseases that are not reversible. Some even require lifelong care, so you should not neglect your medical follow-up when starting this diet.

Read this article: What is the diet of the area? Advantages and disadvantages

How is this diet made?

The lipophilic diet is carried out in two phases:

Phase 1

In this first phase an adaptation to the new lifestyle is sought, lasts four months and is usually the most complicated and strict. In this stage you will have to get used to the new preparations of the food and you may be hungry if you do not measure the portions well .

Also, meal times in this phase are very strict and you can not make changes. It is recommended eat every 120 minutes to accelerate the metabolism and help fat burning .

Phase 2

This phase seeks to maintain the results achieved in the previous stage. In theory, d It should last about four months, but some people choose to expand it .

Before making this decision, talk with your doctor and perform medical studies to help determine if it is a good idea for your general health or not.

Discover: How to recognize a dangerous diet: 5 signs

Foods that should be avoided

As you may have already noticed, the list of foods that must be eliminated in the lipophilic diet is long. Basically, you must avoid everything that does not arise from nature and that you can eat in its natural form . However, there are also natural foods that you should avoid, which complicates the menu:

The obvious products you should avoid include alcohol, sugar and vinegars. However, there are also proteins that you should not consume, such as salmon and sausages .

You should also avoid fruits that are very high in sugars . The most common are banana, melon, fig and pineapple. With the vegetables, remove from your list the cucumber, the eggplant, the cauliflower and the carrot.

Of course, cookies, breads and pasta are also left out of the menu.

Allowed foods

As you can see, the list of what you should avoid is very large. But so is the list of allowed foods. You can consume red meats, fish Y birds that are free of fats avoiding adding any type of fat in its cooking . You can cook them steamed, baked or in soups.

Other proteins that you can eat are egg whites, skim milk without lactose and low-fat yogurt. When consuming these foods you decrease the risks of heart disease and negative cholesterol .

As for vegetables, you can eat whatever stem and green leaf such as lettuce, celery or cilantro. This is the most varied group and the most beneficial for its contribution of vegetable fiber.

On fruits, consume the one you want, as long as it is not on the forbidden list. Just take into account that an excess can affect your glucose levels, even if you choose the ones with the least amount of sugar.

Now that you know the lipid diet is your time to choose if you carry it out. We recommend that, before making the decision, ask your specialist if it is advisable in your case. In general there is no problem, but it never hurts to ask for medical advice.