Levels

Styles

New to Bindi! This is a great class for beginners to get their feet wet in a fluid moving class without the vigorous activity in a power vinyasa class. Learn proper technique, alignment and terminology of postures (asanas), while opening tight spaces in the body and toning the body in a very gentle way. Even seasoned yoga practitioners enjoy this class because it can fine tune their physical and mental practice on the mat.

Levels

Beginner

Intermediate

Advanced

Styles

Although this class is called Beginning Yoga it can be a nice class for experienced yogis too. Again we focus on proper alignment and how to perform the asanas correctly. We take our time and never rush or do "fast flows" in this class.

Levels

Beginner

Styles

The class leads you through a series of yoga poses using modifications as necessary to help each student understand and experience the benefits of yoga. The use of breath with movement is used to help connect the body and the mind through intentional movement. No experience necessary. You can join anytime and first class is free. 20% discount for seniors

Levels

Beginner

Intermediate

Styles

We like to call this "Yummy Yoga"! This class is a great way to unwind and relax, leaving you feeling rejuvenated and stress free. Classes are held in a warm room (not hot) where you will be guided into asanas/postures sometimes using props such as blankets, bolsters, blocks, and straps. Asanas are held for several minutes allowing deep connective tissues to undergo static stresses to be remodeled. You will be giving your body and mind time to relax for the rest of the day

Levels

Styles

Gentle, restorative, inspiring, nourishing, strengthening. Alignment-based Hatha. Designed for all ages and all bodies Perfect if you are recovering from an illness or injury, or just want to take an hour out from your busy day to stretch and open your body and calm your mind.

Revitalize the body by increasing circulation to the muscles and organs and calm the nervous system through breathing exercises. Great for athletes, hikers, those who stand or sit in a chair all day, and physical laborers. It can also be helpful for those with injuries. Let your teacher know ahead of time if there are any injuries affecting your movement, and they can help you adapt for them.

Levels

Styles

This class will unwind your body and mind while you flow your body from one deep long hold stretch to another. Tina incorporates her knowledge as a massage therapist to expertly sequence the class leaving you feeling open, stretched and revitalized. Inspired Breath work towards the end of class cleanses your cells and your spirit for delectable savasana.

Levels

Styles

New to Bindi! This is a great class for beginners to get their feet wet in a fluid moving class without the vigorous activity in a power vinyasa class. Learn proper technique, alignment and terminology of postures (asanas), while opening tight spaces in the body and toning the body in a very gentle way. Even seasoned yoga practitioners enjoy this class because it can fine tune their physical and mental practice on the mat.