Eating less and doing excess of exercise are the said mantras of losing weight. However, they are not always the best option. Consuming fewer calories than required can adversely affect on your metabolic process and make it even harder to lose weight.
Whilst, it may be impossible to completely change your body type, the right kind of exercising can help you to cater to the problem areas, offer to enhance and balance your physique.
Body Types and Different Workout Routines:
As you might know, there are three main body types Ectomorph, Endomorph, and Mesomorph. The figure below can give you a brief idea:
Ectomorph and Endomorph body types are the most problematic, here are some renowned

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Hello! My name is Monica Gray. I’m blessed to be the mother of nine year old triplets: Blake, Charlise (goes by Charlie), and Jackson. I have been happily married for 16 years to my husband Chuck, and we have a blast..
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