OUR CLASSES

Pre natal yoga will help you on your amazing journey through pregnancy. This supportive and inspiring class offers techniques to provide a joy filled journey into motherhood. Using the breath to find some stillness and focus, gentle yoga sequences will help to support your changing body and keep it strong as you deeply connect with […]

Creative movement into Stillness Enough said…… ‘Asanas are not just physical exercises: they have biochemical, psycho-physiological and psycho-spiritual effects. The cells of the body have their own intelligence and memory. Through practice of different asanas blood circulation is improved, the hormone system is balanced, the nervous system is stimulated, and toxins are eliminated, so […]