best weight loss programs

Build a summer-ready body by staying motivated through the winter months.
Even for the fittest people out there, training is a constant challenge, and this is the time of year when the most people just don’t have the drive to answer that challenge, opting for more sedentary lifestyles than they usually partake in.
Have a look at this list of tips to avoid a winter workout … [Read more...] about 8 Ways To Avoid A Winter Workout Rut

Non-runners tend to share one distinct talent: They're brilliant at making excuses. But unless you're legitimately injured, there's no good reason to write off one of the simplest physical activities — regardless of your current fitness level.
Even if you're all like, "I get it, I need to move more - so I walk," know that running and walking are fairly different: Running is … [Read more...] about 10 Effective Tips To Become A Runner

Amazing abs are much easier to envy than to come by — and it's no secret that perfect abs take a whole lot of work. To get the core you want, here are 15 daily practices of women with the strongest, flattest abs, that you can follow. Pick a few, be consistent about them and you'll be seeing rock solid abs in no time. Good luck.
1. They try new workouts.
Our bodies are so … [Read more...] about 15 Daily Habits Of Women With Amazing Abs

Taking any action to an extreme — even a healthy one — can have negative consequences.
Striving to lose weight becomes unhealthy if it turns into an eating disorder, for example. Exercising until you develop an injury or a serious health issue such as rhabdomyolysis (when muscle tissue breaks down and releases into the blood) can be life-threatening. Other, less extreme, … [Read more...] about 6 Healthy Habits You Can Overdo

A top NYC personal trainer has revealed that it is possible to get the supermodel-like gap-between-the-thighs look without resorting to cosmetic procedures or extreme eating regimes. While targeted inner-thigh workout may be healthier, it is by no means an easy option and requires some serious effort.
One must do 12-15 reps of each of the five different exercises, which … [Read more...] about 5 Exercises To Eliminate Fat Between Your Thighs