Kids to Great-Grandparents Need an Exercise Plan to Prevent Pain

80% of the population will experience a back
problem at some time in life. (3)

The World Health Organization advocates 150 minutes of
exercise (moderate to vigorous intensity) a week. That's only 30 minutes a day for 5 days. This is in addition to usual
activities of daily living. (4)Why? People the world over are living more and
more sedentarily. Are you? Most likely. Severna Park life keeps us busy
and going, but not always going on our feet and moving forward. Our bodies are
built to be used.

But don’t be too discouraged if you’re sedentary. You’re not
alone! It seems fewer and fewer of us enjoy exercise! And this isn’t just the
trend in Severna Park. It’s written that physical inactivity has reached
epidemic levels in developed countries. Such sedentary lifestyles and physical
inactivity are leading causes of death and risk factors for chronic diseases
like cancer, cardiovascular disease, type 2 diabetes and osteoposis. (4)
Back And Neck Care Center always makes sure to discuss your lifestyle during the
examination to monitor risk for such diseases. Plus Back And Neck Care Center may nudge
you a bit to exercise!

Now, in older folks, the prevalence of chronic pain was 52.8%. In that group of people, 35.4% had pain in the
lower limbs. 29.5% had pain in the low back. 54.6% of them had the worst pain
intensity. Such chronic pain leads to a worse self-perception of health, more
chronic diseases, and joint disease. (2) You don’t want that. Back And Neck Care Center doesn’t
want to see that but recognizes this trend in the Severna Park population
as well.

So what can be done to curb this trend? Get moving.
Back And Neck Care Center encourages gentle movement for those who can only do that and
pushes for more intense exercise for those Severna Park back pain
patients who can handle it, young and old. Researchers write that exercise,
whether core stability or general exercise, helps stabilize the low back and
reduce pain. (5) Back And Neck Care Center offers simple exercises to Severna Park
chiropractic patients. If these are mastered and you want a more intense
workout, Back And Neck Care Center will be ecstatic to work with you to develop that.

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."

About Us

Call us to set up an appointment: 410-544-7074

About Our Severna Park chiropractic Practice

Our method at Back And Neck Care Center centers on chiropractic wellness as well as relief of pain, particularly spine pain and its related conditions. We administer in depth care for back pain, neck pain, headaches, shoulder pain, arm pain, leg pain, and injuries to the body from a car accident, sports injury or other cause. Our chiropractic practice attentively serves the Severna Park area. We pride ourselves on being patient-oriented and active to fulfilling your needs be they about insurance filing or appointment making or your health and healing. We provide unique treatment plans to meet your exact needs. If you're in need of a chiropractor in the Severna Park area, contact us today!