NOW, this moment is precious and wonderful. Very often we miss this moment because our minds take us away from enjoying and living 'here and now', to thoughts about the past or the future. Mindfulness teaches the skills to enjoy each moment of our precious lives.

Perhaps life has brought to you anxiety, stress, depression, sleepless nights and the inability to relax. Mindfulness has been proven to relieve all of these conditions.

“Mindfulness is about paying attention

–deliberately – and without judgement,

as best you can, to what is going on in your body,

your mind and the world around you.

As stress continues to exact a toll on everyday life

we are increasingly turning to ancient meditative methods, which have been tested by science to reduce stress and help us to become more focused and healthy in our everyday lives“

JonKabat-Zinn

Revive in yourself the skills of Living Mindfully and Mindful Meditation in the beautiful setting of