The Saucony Women's Guide 7 is the latest edition of Saucony's flagship model. Its ride and fit are more attuned to the needs of runners who want more stability from a day-to-day training shoe. With a dual density midsole and three independently responsive pods in the crashpad, the Guide 7 has a silky smooth and efficient transition to the midfoot. It features iBR+ rubber under the forefoot and ProGrid Technology under the entire foot, making it lightweight and flexible. So, if you're in the market for a lightweight training shoe that can handle all of your training miles, look no further, the Saucony Women's Guide 7 Running Shoes can take anything you can throw at them.