A simple guide to the best and worst ways to stimulate creativity

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Creativity is an elusive mother-fucker. When deadlines approach, it’ll leave you staring deadpan at a blank sheet of paper for hours on end, only to strike when you’re already on the bus home without a paper or pen to capture it. Still, there are steps we can take to induce creativity. For some people, this means going for a long run and for others it could mean getting more sleep. The important thing for those looking to elicit creativity or innovation to remember is to take a number of small steps towards their goal, rather than sitting dormant and waiting for the lightning to strike.

This infographic by Entrepreneur and Column Five will give you insight into the do’s and do-not’s of the creative process: