make over your life and this morning how you can get into shape and still look like you never broke a sweat. Right here in New York where you can get a workout and a blowout. Check it out. &#9834; Reporter: From curls, frizz to flyaway, blowout salons dedicated to making hair, sexy and smooth. Now the latest twist, getting your flowing tresses the star treatment right after you work out at the gym. Glam and go at exhale in new York City transforms all those sweaty ponytails into well gro groomed coifs in 15 minutes. I decided to check it out but first I had to get my sweat on. Here we go. &#9834; Reporter: Now for some pampering. How are you looking to style your hair? I can get a little volume up here. Okay so what is glam & go? It's an express bar for people on the go. A brilliant idea. Where did it come from? I have no ability to do my own hair and I really wanted to work out so I found myself consistently having to make this choice. You knocked out the choice for working out. I don't know if you want to go that far. I still come up with excuses. Reporter: You can get glam for as little as $20. Choose from an array of styles like a braid, the signature ex-% with dry shampoo or opt for the 30-minute blow-out from wet to dry for 40 bucks. Did you glam and go this morning? Obviously. Reporter: Your hair looks great. What can I say? Reporter: How long does that take? Seven minutes. Reporter: A few minutes later my luscious locks transformed from sweaty to red carpet ready. For "Good morning America," Sara Haines, ABC news, New York.

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