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I was in the Emergency Department of a hospital a while ago and was watching the staff. Various people were repeatedly coming up to them and asking how much longer they would have to wait. A man who had been

Hand control and how you give a hand shake can tell people immediately what kind of person they believe you to be. A recent example are some of the many handshakes President Trump has been photographed giving to various leaders.

Have you ever talked to yourself in a self-deprecating manner or found yourself worrying about something in the future that may never happen? We’ve all done it. “What if I should fall asleep and miss my flight?” “What’s the point of

Look at what your life is like now, the friends you are surrounding yourself with, your character, your place in the world. Now think of your personality, the characteristics you admire and want, e.g. a positive attitude, confidence, being healthy, ambitious,

Rate Your Stress It’s important to acknowledge that all stress, worry, depression happens to everyone to a greater or lesser degree. Whether it is at work, at home, in a relationship, due to the loss of a family member or

Ten years ago, I was on a trip to Toronto from Vancouver when I received a message on my answering machine from my father who lived in England. It simply said “Can you call me?”. What transpired next has stayed

There are many things you can do to avoid burnout. These 7 tips call for self-examination and a willingness to change. Heavy Duty Truck or a Speed Machine? What suits you the best? When I was in my late teens

Resilience builds within us when we look at problems in a creative way. Our negative thoughts fall into patterns and here are six awareness tools to use. Am I predicting the future as if I have a crystal ball? “What

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I was in the Emergency Department of a hospital a while ago and was watching the staff. Various people were repeatedly coming up to them and asking how much longer they would have to wait. A man who had been

Hand control and how you give a hand shake can tell people immediately what kind of person they believe you to be. A recent example are some of the many handshakes President Trump has been photographed giving to various leaders.

When you engage with senses, you make it easier for people to imagine themselves in the situation you are describing and it can have great appeal to a listener, drawing them in. Any sales associate, speaker, trainer or teacher wants to immediately

Have you ever been told you should make eye contact with your audience? When I first started to speak in front of audiences, I truly believed I was making eye contact. I was wrong. People told me I was talking above