8 Reasons You Should Start Eating Cucumber

cucumbers belong to one of the best foods for health in general. So the next time you put into your diet insertion cucumbers because time doing a great favor.

1.Hydration body

If you do not have the habit of drinking plenty of water, eat cold cucumbers because they contain up to 90% water.

and externally internal 2.Cooled

– are the best choice for hot days, cool the body, because the inside and outside. If you have a burn on it put cold cucumber slices.

3.Eliminate toxins

-The cucumber water acts as a body cleanser, and if eaten regularly will help you get rid of kidney stones.

4.The daily dose of vitamin

– Cucumbers contain a lot of vitamins. Start the immune system and provide energy. Do not remove the crust with cucumber, because it is full of vitamin C and satisfy 12% of daily need for this vitamin.

5.Excellent skin

– The cucumber is rich in potassium, magnesium and silicon. Therefore, spas offer a range of treatments in which cucumbers have the lead role.

6. For digestion and weight loss

Due to the high water content and low in calories this is a super food for all who have problems with digestion and overweight.

Or f they can make soup or eat a salad. cucumber gum is a good workout for the holder, and because it contains fiber and is excellent for the stomach. If you eat every day, it helps with chronic constipation.

8.Regulates blood pressure

– Cucumbers contain a lot of fiber, potassium and magnesium, which effectively regulate blood pressure. Therefore, it is good to control cucumber and high and low pressure.