TRAIN YOUR BRAIN

“Sometimes I think we forget about training our brain. We spend all of our time training our body but we forget about the brain. If you can train the brain, your body will go so much further than you think it can.”–Dani Horan on ‘Brain Training’

Really good information in this article pertaining to how we may be holding ourselves back with our brains. Read it here: TRAIN YOUR BRAIN

OPEN PREP DAY 5

What are you up to this weekend?

Warm-Up 9

10each Reverse Toe Touches(wide, squat stance, feet together)10 Side to Sides10 Side Squats10 UpDog into Down Dogs20 Air Squats