Strength & Speed Specialist

Agatsu Strength and Speed

Most conversations about lifting and programming really boil down to personal experiences and go something like “Do X program and Y lifts, because they worked well for Z. If that doesn’t work, try something else.”

The Agatsu Strength and Speed course is not just a list of programs and exercises to blindly follow. It is designed to give participants the tools needed to understand what goes into designing a program from the ground up, as well as technical training to break down the major barbell lifts and a wide variety of exercises for speed development.

Don’t just learn the“what”, learn the “why”.

This is no ordinary powerlifting-based course, nor is it any ordinary programming course. It’s the unique perspective Agatsu is known for worldwide, now brought to the traditional weight room.

Sign up today!

What You Will Learn:

-Technical training in the major barbell power lifts, and how to apply them outside of powerlifting for athletes and general clients.

-How to incorporate barbell variants using chains, bands or other augments.

-How to clearly define strength, speed and explosiveness and understand how to focus your training.

-How to program using percentages versus training by feel, and why/when to use one or the other.

-Understand the role of muscle mass in athletics and how to develop it properly.

-The role of speed in strength and athletics, who needs specific speed training and how to integrate it.