Quick Upper Body WorkoutThese compound exercises target 1 or more upper body muscle groups.
1)Choose a weight heavy enough that you can ONLY complete the desired number of reps.
2)Do this workout 3 or more times a week..

12 Week Program (Week 10-12)This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for mo..

12 Week Program (Week 7-9)This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for mo..

12 Week Program (Week 4-6)This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for mo..

12 Week Program (Week 1-3)This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for mo..

The Fast-Muscle SequenceBeginning your workout with core exercises reinforces proper posture. That means you'll use better technique to lift more weight in every exercise, which translates to bigger muscles all over. It take..

Periodization Phase ThreeDuring this phase, we will concentrate on the slow twitch fibers. To do so, we will have to lift the weights slowly and controllably with no explosive lifts.
The ideal repetition would be 10-12 repet..

Periodization Phase TwoDuring this phase, you will give your body time to recover from the tremendous amount of stress you have just undergone during the heavy phase. Focus on cardio, abs and flexibility while stimulating e..

Periodization Phase OnePeriodization is a great workout to build strength and increase muscle size and endurance.
During this phase, we will concentrate on the fast twitch fibers. To do so, we will focus on explosive lift..

The 300 WorkoutThe popular 300 Workout is intended to build muscle endurance and increase strength while burning fat. Please note this is an advanced workout for those in top shape. Included in this plan is the "lig..

Starting StrengthThis workout is designed around the premise that >95% of the population is untrained and 85% of people who workout do so ineffeciently and thus need to begin basic muscle group development. This progr..