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Abstract

The paperanalyzesissuesconcerningdesignand implementation ofaqua-aerobic meansfor women aged35 to 40years old. In this article arepresentedthe requirements fororganizing and conductingtraininglessonsin theweekly and yearly. There are proposedvariants ofexerciseperformedat different stages oftraining.

Simona Pop - Medalia de aur la Jocurile Europene din 2015 și dublă campioană europeană în 2014 și în 2015 cu echipa Naţională de Spadă a României / Gold Medal at the European Games in 2015 and two times European champion in 2014 and 2015 with the Romanian National Epee Team.