School is out for the summer. With the nice weather creeping in, why not put down the gadgets and enjoy the great outdoors?
Camp Kirkwood in Pender County is taking things to new heights with new hands-on features.
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In the Fit Minute, many people exercise to lose weight, stay fit or feel better. But, one man in Wilmington started moving his body to save his life. Ted Perry had a double lung transplant because of COPD and then he had some of his digestive system removed due to cancer. He started coming to the Wilmington YMCA to feel alive again.
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In this week's Fit Minute, we're diving into a good time and a good workout. Water aerobics isn't just for the elderly. Anyone of any age can splash up some calorie burning without any impact on the joints.
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While doing aerobics, doing pretty much anything that gets your heart rate up and muscles engaged will suffice. So, why not sit down while you do it? That's what some people are doing! They're sitting and sweating.
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