Up with the lark

SRG you will be so proud! To avoid the heat later in the day I was up at …. 6.30 for a run!

Did in fact set me up for the day nicely but even at that hour it was getting hot, was sweating loads despite the early hour, god only knows what I’d be like out there right now. If the ultra in August is like this im doomed

All mine!Sun rising over the cliffs for a changeI was about to say dawn at the beach but more like post dawn