CHICOPEE, Mass. (Mass Appeal) There is nothing better than a cold beverage on a warm day. Registered Dietitian Laura Christoph showed us how to make something healthier than an iced coffee that will still give you energy.

Tbsp agave nectar or maple syrup (or a drop or 2 of stevia if you are going low carb)

1. Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up (you can also combine the chia with ½ cup water the night before and let it soak).

2. Add lime or lemon juice and sweetener to taste. Stir well to combine and enjoy!

Matcha Green Tea Iced Latte

12 ounces milk or coconut milk or almond milk

2 tbsp matcha powder

1-2 tbsp sweetener if desired

To make it high protein: add in 1-2 scoops whey powder

Ice cubes

1. Add matcha powder to milk and stir well (Or if you would like, add in some ice and put in a blender for an iced blended latte!)