I have been starting to train seriously again after my working overseas has ended and I have a lot of time and financial means again.

But sitting in seiza is hard for me... Mainly for my feet I don't know if it's a flexibility thing or my form is bad but I am hoping it will get better with practice, if anyone has any tips for making the progress more efficient please do share.

Another thing that really sucks is that after a hard leg day at the gym sitting in seiza is like grilling my hamstrings