by Brandpoint Living a healthy life takes some resolve, but success often comes down to knowing what pays the biggest dividends for a given effort. Health coaches are great sources for this insight. They’ve seen it all on the job and learned a lot in their training. Myth No. 1: An aerobic workout boosts your metabolism …

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is …

By Jeremiah Lechler Our lives need inspiration, and for Ronnie that inspiration comes from the surf and sand of California’s beaches and his surfboard. While some might turn this passion into a career, Ronnie uses surfing as a way to fuel the rest of his life. What gets you out of bed in the morning? What …