A Month of Sundays-Family, Friends, Food & Quilts: Slow Down & Sew - 16 Projects, Precut Friendly by Cheryl Arkison. A quilting book unlike any other. Showing you how to embrace a quiet energy, the author builds on four themes of Relax, Eat, Shop and Explore. The 16 family-friendly projects are based on these themes and all feature low-volume fabrics. Arkison's personal journeys and ideas are sure to inspire your own weekend explorations. Designed for the confident beginner, the patterns are simple and straightforward. This unique book is at once exciting and restful, much like the perfect Sunday stroll.