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Whether you're an athlete yourself or you're supporting one from behind the scenes, we all know it takes a team effort to achieve success. Mum of three, triathlon wife and avid runner Katie Crosby shares her secrets to creating harmony and balance in potentially hectic household.

Similar to many of our Strength For Endurance athletes Chloe’s rural working life means a sustainable gym routine is neither available nor realistic. So with her eyes set on a pretty huge goal next year, we want to help her stay on track and ensure she gets to the start (and finish) line in one piece.

What we must remember is that when choosing a strength training approach, however different the environment or method, we should all be aiming for a similar goal – to develop stronger and healthier bodies for everyday life, as well as performance.

Strength training through single side exercises such as the single leg squat and lunge are fantastic for beginners as they provide a simple and safe way to generate a significant amount of muscle tension and force production.

You've been told or read time after time that you should be including strength work into you weekly training, but you can't seem to find the extra time around your busy life and current training to fit it in...