The fruit and advantages of fasting can easily be proved. And first; fasting is most useful in preparing the soul for prayer, and the contemplation of divine things, as the angel Raphael saith: “Prayer is good with fasting.” Thus Moses for forty days prepared his soul by fasting, before he presumed to speak with God: so Elias fasted forty days, that thus he might be able, as far as human nature would permit, to hold converse with God: so Daniel, by a fast of three weeks, was prepared for receiving the revelations of God: so the Church has appointed “fasts” on the vigil of great festivals, that Christians might be more fit for celebrating the divine solemnities. The holy fathers also everywhere speak of the utility of fasting. (See St. Athanasius, Lib. de Virginitate St. Basil, de Jejunio. St. Ambrose, de Elia et Jejunio. St. Bernard, in sermone de Vigilia Santi Andræ., &c.) I cannot forbear quoting the words of St. Chrysostom (Homily in Genesis): “Fasting is the support of our soul: it gives us wings to ascend on high, and to enjoy the highest contemplation.!

Another advantage of fasting is, that it tames the flesh; and such a fast must be particularly pleasing to God, because He is pleased when we crucify the flesh with its vices and concupiscences, as St. Paul teaches us in his Epistle to the Galatians; and for this reason he says himself: “But I chastise my body, and bring it into subjection: lest perhaps, when I have preached to others, I myself should become a castaway.” (1 to Cor. ix. 27.) St. Chrysostom expounds these words of fasting; and so also do Theophylact and St. Ambrose. And of the advantages of it in this respect, St. Cyprian, St. Basil, St. Jerome, and St. Augustine, and in the office for Prime the whole Church sings, “Carnis terat superbiam potûs cibique Parcitas.” (Moderation in food and drink, tames the pride of the flesh.)

Another advantage is, that we honour God by our fasts, because when we fast for His sake, we honour Him: thus the apostle Paul speaks in his Epistle to the Romans: “I beseech you therefore, brethren, by the mercy of God, that you present your bodies a living sacrifice, holy, pleasing unto God, your reasonable service”(chap, xii.) In the Greek, “reasonable service,” is, reasonable worship: and of this worship St. Luke speaks, when mentioning the prophetess Anna: “And she was a widow until fourscore and four years; who departed not from the temple, by fastings and prayers serving night and day.” (chap. ii. 37.) The great Council of Nice in the V. Canon, calls the fast of Lent, “a clean and solemn gift, offered by the Church to God.” In the same manner doth Tertullian speak in his book on the “Resurrection of the Flesh,” where he calls dry, unsavoury food taken late, “sacrifices pleasing to God:” and St. Leo, in his second sermon on fasting saith, “For the sure reception of all its fruits, the sacrifice of abstinence is most worthily offered to God, the giver of them all.”

A fourth advantage fasting hath, is being a satisfaction for sin. Many examples in holy Writ prove this. The Ninivites appeased God by fasting, as Jonas testifies. The Jews did the same; for by fasting with Samuel they appeased God, and gained the victory over their enemies. The wicked king Achab, by fasting and sackcloth, partly satisfied God. In the times of Judith and Esther, the Hebrews obtained mercy from God by no other sacrifice than that of fasting, weeping, and mourning.

How to go about it? His thoughts:

The chief end of fasting, is the mortification of the flesh, that the spirit may be more strengthened. For this purpose, we must use only spare and unsavoury diet. And this our mother the Church points out since she commands us to take only one “full” meal in the day, and then not to eat flesh or white meats, hut only herbs or fruit.

This, Tertullian expresses by two words, in his book on the “Resurrection of the Flesh,” where he calls the food of those that fast, “late and dry meats.” Now, those do not certainly observe this, who, on their fasting-days, eat as much in one meal, as they do on other days, at their dinner and supper together: and who, at that one meal, prepare so many dishes of different fishes and other things to please their palate, that it seems to be a dinner intended, not for weepers and fasters, but for a nuptial banquet that is to continue throughout most of the night! Those who fast thus, do not certainly derive the least fruit from their fasting.

Nor do those derive any fruit who, although they may eat more moderately, yet on fasting-days do not abstain from games, parties, quarrels, dissensions, lascivious songs, and immoderate laughter; and what is still worse, commit the same crimes as they would on ordinary days. ….They also spent that time which ought to have been devoted to prayer, in profane quarrels, and even in contentions. In fine, so far were they from attending to spiritual things, as they ought to have done on the fasting-days, they added sin to sin, and impiously attacked their neighbours. These and other such sins ought those pious people to avoid, who wish their fasting to be pleasing unto God, and useful to themselves: they may then hope to live well, and die a holy death.

Lastly, It is necessary above all things, if we wish to be saved and to die a good death, diligently to enquire, either by our own reading and meditation, or by consulting holy and learned men, whether our “superfluous” riches can be retained with out sin, or whether we ought of necessity to give them to the poor; and again, what are to be understood by superfluities, and what by necessary goods. It may happen that to some men moderate riches may be superfluous; whilst to others great riches may be absolutely essential. But, since this treatise does not include nor require tedious scholastic questions, I will briefly note passages from Holy Writ and the Fathers, and so end this part of the subject. The passages of Scripture: “You cannot serve both God and mammon.” “He that hath two coats, let him give to him that hath none; and he that hath meat, let him do in like manner.” And in the 12th chapter of St. Luke it is said of one who had such great riches, that he scarcely knew what to do with them: “Thou fool, this night do they require thy soul of thee.” St. Augustine, in the 50th book of his Homilies, and the 7th Homily, explains these words to mean, that the rich man perished for ever, because he made no use of his superfluous riches.

The passages from the Fathers are chiefly these: St. Basil, in his Sermon to the Rich, thus speaks: “And thou, art thou not a robber, because what thou hast received to be given away, thou supposest to be thy own?” And a little farther he continues: “Wherefore, as much as thou art able to give, so much dost thou injure the poor.” And St. Ambrose, in his 81st Sermon, says: “What injustice do I commit, if, whilst I do not steal the goods of others, I keep diligently what is my own? impudent word! Dost thou say thy own? What is this? It is no less a crime to steal than it is not to give to the poor out of thy abundance.” St. Jerome thus writes in his Epistle to Hedibias: “If you possess more than is necessary for your subsistence, give it away, and thus you will be a creditor.” St. John Chrysostom says in his 34th Homily to the people of Antioch: “Do you possess anything of your own? The interest of the poor is entrusted to you, whether the estate is yours by your own just labours, or you have acquired it by inheritance.” St. Augustine, in his Tract on the 147th Psalm: “Our superfluous wealth belongs to the poor; when it is not given to them, we possess what we have no right to retain.” St. Leo thus speaks: “Temporal goods are given to us by the liberality of God, and He will demand an account of them, for they were committed to us for disposal as well as possession.”

And St. Gregory, in the third part of his Pastoral Care: “Those are to be admonished, who, whilst they desire not the goods of others, do not distribute their own; that so they may carefully remember, that as the common origin of all men is from the earth, so also its produce is common to them all: in vain, then, they think themselves innocent, who appropriate to themselves the common gifts of God.” St. Bernard, in his Epistle to Henry, archbishop of Sens, saith: “It is ours, for the poor cry out for what you squander; you cruelly take away from us what you spend foolishly.” St. Thomas also writes: “The superfluous riches which many possess, by the natural law belong to the support of the poor”; and again: “The Lord requires us to give to the poor not only the tenth part, but all of our superfluous wealth.” In fine, the same author, in the fourth book of his “Sentences,” asserts that this is the common opinion of all theologians. I add also, that if one be inclined to contend that, taking the strict letter of the law, he is not bound to give his superfluous riches to the poor; he is obliged to do so, at least by the law of charity. It matters little whether we are condemned to hell through want of justice or of charity.