Jul 5, 2013 4:33 AM

Warm and steamy 10K this morning - 76/96% when I left for the race. Did an essentially unsustainable pace going out, walked some from just past halfway to the turn-around. Then found a slower but sustainable pace for the return leg. Saw a woman at 5 miles who was totally out of it. EMTs were taking care of her, she tried to get up and start running again but collapsed on the edge of the road. Very unhappy, could hear her sobbing as I went by. A little wake up call that made me glad of my slower pace.