Looking for simple ways to streamline your health habits?

I’m teaming up with Career & Performance Coach, Liz Traines for an interactive workshop to help you cut out the noise and simplify your workday. We’ll discover how to cut the noise when it comes to nutrition and career planning, helping to prevent you from feeling overwhelmed and more in control. You’ll get a tactical, easy to follow plan to integrate into your workday - customized for you.

If you're asking yourself any of these questions, this workshop is for you:

Do you ever want to hit the reset button and feel more in tune with your body? That is what #HealthyAF is all about this month!

Ab&Flow has partnered with wellness food company Mēle and me o take you through a guided meditation followed by an open conversation about health, wellness and connecting your mind/body to get the most out of your life and fitness goals.

Come sample delicious Mēle smoothie snacks while we open up our discussion to answer any of your nutrition questions!

In our culture of 24/7 connectivity, taking a step back is vital to re-energize the mind and the body. Being plugged in all of the time and overbooking work and personal schedules often leads to missed opportunities and lack of clarity.

> So how do you integrate fitness and mindfulness into your life in order to stay creative and focused?

General Assembly has teamed up with Chill Meditation + Massage and EvolveHer to present a panel discussion around mindfulness and empowerment. Come and learn tips and tools that will help you take control of your life and be your best self.

We'll also be joined by a mindfulness trainer for a talk and guided mindfulness exercise that will explore different mindfulness tools that can help us to stay present, resourceful and resilient.

Start 2019 out with some self-care ♡

Beginning with a 50-minute yoga flow led by Tasha Liberman from evolveHer, you’ll experience in an interactive cooking demo led by Monica and Maggie from Green Spoon Kitchen. We'll wrap up with a mini meditation before we head into the weekend.

Partners + Sponsors include:

From floral arrangements to family, wedding season can equal stress. Finding time to eat well + workout can seem overwhelming.

Join Jenny Yoo for an exclusive in-store Wedding Wellness event, focusing on simple strategies for how to manage stress levels, helping you look + feel your best. A 30-minute yoga class led by Gratitude Yoga founder Lisa Scurlock will be followed by a 30-minute nutrition discussion led by Registered Dietitian Nutritionist Maya Bach.

Join Registered Dietitian Nutritionist Maya Bach to discover simple nutrition-based strategies for building balance back into your life. This 45-minute interactive workshop will focus on how to take the stress factor out of healthy eating, teaching you what foods and beverages nourish your body and mind.

From simple meal prep steps to managing energy levels and cravings, you will learn how to build a healthy routine that fits with your lifestyle and encourages you to stay committed to your individual health goals.