How To – OMG Top Tens Listhttp://www.omgtoptens.com
We research and find the best top tens in all genre.Wed, 21 Feb 2018 17:54:08 +0000en-UShourly1https://wordpress.org/?v=4.7.2How to make a perfect workout at home routinehttp://www.omgtoptens.com/misc/how-to/how-to-make-a-perfect-workout-at-home-routine/
http://www.omgtoptens.com/misc/how-to/how-to-make-a-perfect-workout-at-home-routine/#respondFri, 29 Nov 2013 12:30:15 +0000http://omgtoptens.com/?p=30970Developing your own routine for workout at home may seem like a difficult task at first, but it is really easy if the basics are understood. After all, how many times does the average man visit the gym with a promise to go regularly, only to break that promise after a couple of days of body pain? Walking to the gym may take plenty of time and for certain people, a workout at home routine might be the way to go.
First things first; you should ask yourself a few questions like: what is your current workout routine, if any? Are you getting any healthier? If you current methods seem to be working for you, you might want to stick to those as your body may have tuned itself to it. However, if you want to start afresh, then you can follow this guide.

Determine your constraints
How much time out of your daily routine can you devote to your workout? If you can stretch this time up to an hour, then we are looking at the best case scenario. If you have a wife and kids, work a full-time and part-time job, then reserving some time for a workout would become a tad harder.

Thirty minutes dedicated to exercises every day is not bad at all, and would you really want to spend a couple of hours, including commuting time, to the gym if you can get the same amount of work done in the comfort of your own home?

Select your exercises
If this is the first time you are working out, the best suggestion would be to do a full body routine that can be done two to three times every week. You would want a routine that would exercise the muscles of your quads, butt, hamstrings, your core and your push and pull muscles. The point here is that just four or five exercises will cover the entire full body routine. Some of the most effective exercises for the above mentioned parts include squats, lunges, deadlifts, good mornings, bench press, pushups, chin ups, inverse body weight rows, planks and jumping knee tucks.

Pick some of these exercises in such a way that all your body muscles are covered. Remember that your muscles don’t build up inside the gym or while working out. This happens when you are resting. Give your muscles two to three days to recover between successive workouts.

Burn Fat while Exercising
The most effective way to burn fat while exercising is called the ‘circuit’. The whole idea is to do a set of each of the exercises you have selected one after the other and start over. After you have completed one set of exercises, you should repeat the whole set three or four times.

Remember to work out only as much as your body can take. How do you know? You work out the first few times and get an idea of just how much you can take. Also, it is a good idea to make a journal and record some figures, such as weight, waist size, chest size and bicep size, to have some idea of how effective your workout strategy has been.

]]>http://www.omgtoptens.com/misc/how-to/how-to-make-a-perfect-workout-at-home-routine/feed/0Top 10 Common Ways How to Celebrate Valentine’s Dayhttp://www.omgtoptens.com/misc/how-to/top-10-common-ways-how-to-celebrate-valentines-day/
http://www.omgtoptens.com/misc/how-to/top-10-common-ways-how-to-celebrate-valentines-day/#respondMon, 04 Nov 2013 06:35:39 +0000http://omgtoptens.com/?p=30674Valentine celebration for most couples are important, it’s the time of the year when couples can express how much they value their partners and are typically done with surprises, gifts and creative ideas. But how do you exactly celebrate a valentine’s day? It actually depends on the budget, if you want an inexpensive way, expensive or creative. Here are the top 10 common ways how to celebrate Valentine’s Day.

Spent it in the Spa

If both of you are working individuals that are usually busy and stressed out, nothing could be better than spending your valentine’s day in the spa. It’s about time you guys relax and enjoy a stress free moment even just for one day.

Dinner Preparation

If you want a special day and prefer to pour some effort into it, then cooking and preparing dinner for two at the comfort of your home is one of the best choices there is. Valentine’s Day couldn’t get any better once spent with your love one in your love nest.

A Movie Date

If you seldom watch movies and are home buddies, spending Valentine’s Day outside of your home is a good thing to do. Try something different such as watching movies, have a movie date and watch something that could strengthen your love for each other, usually a love story movie will do.

Surprise Gift

Although we all know that surprises are often done during Valentine’s Day, still this tradition never dies. Who wouldn’t want to receive a surprise gift right? A surprise gift could really be a nice thing to give during Valentine’s Day especially if it’s something your partner really desires.

A Travel Ticket for Two

Cliché as it sounds, but a travel ticket for two is also an exciting way to spend your Valentine’s Day. It may be expensive however the memory you’ll gain out of it is priceless.

Plan a Night of Making Love

This type of celebration is perfect to those young couples. A night of making love with your partner is something that requires energy and stamina; young couples could certainly enjoy this plan.

Party Together with Friends

Partying out with friends is also a good way to spend your Valentine’s Day. Couple who are tightly connected with their friends can go on a group date, this is usually done and the fun is also doubled.

Send Bunch of Flowers

Sending a bunch of flowers is really one of the most common things to do in a Valentine’s Day however most women prefer this kind of gestures. Flowers soften a woman’s heart and never fail to impress them. So if you want to start your Valentine’s Day right, then send a bunch of flowers to your partner as early as you can.

Cute Pet Surprises

Cute pet surprises are also a heart melting choice for Valentine’s Day. It also represents a new level in your relationship since pets are like preparation for an even bigger responsibility.

Compose a Love Letter

Of course, nothing could be better than writing a love letter to your partner. Pour out everything that your heart desires and how much you love your partner. This may be simple, inexpensive but sincere and heart melting.

]]>http://www.omgtoptens.com/misc/how-to/top-10-common-ways-how-to-celebrate-valentines-day/feed/0Top 10 Ways on How to Survive a Deadly Tornadohttp://www.omgtoptens.com/misc/how-to/top-10-ways-on-how-to-survive-a-deadly-tornado/
http://www.omgtoptens.com/misc/how-to/top-10-ways-on-how-to-survive-a-deadly-tornado/#respondSun, 27 Oct 2013 18:09:36 +0000http://omgtoptens.com/?p=30533Tornadoes as we have seen in movies are dangerous funnel like shaped air that is so violent it carries with it different debris and materials. These things do not just occur in movies for they are real. So in case you live in an area where tornadoes are most likely to happen, make sure you have your things ready and yourself too. Here are the top 10 ways on how to survive a deadly tornado.

Be Updated

The first thing to observe if you want to survive a life threatening tornado is to be updated always. This means you need to listen to television news and reports. You need to make sure that you are well aware of what is happening around you and if there are any upcoming tornado in your area. Being prepared is the best way to survive.

Be Observant

If you are already informed that there is a possibility of a tornado in your area, make sure to observe your surroundings. You can never tell, that is why you need to use your judgement and senses to detect any approaching dangers in your way.

Have an Emergency Kit

In case you are in the middle of a tornado assault, just make sure you have your emergency kit with you since you might not know what will happen next. It is better to have it on your side or at reach in cases of emergency. Make sure too that you’ve checked the content of your kit and that it is complete.

Have a Drill at Home

Being prepared is a good thing but practicing a drill at home together with your family is even better. Practice makes perfect and that applies to almost anything, may it be in emergency cases or not. So teach your kids and wife how to do drill in case an approaching tornado is on its way.

Keep Away from Windows

Windows are usually made of glasses and glasses could be dangerous if there’s a tornado. It is possible for windows to be blasted and flying glasses are very dangerous. In addition, because tornadoes can possibly throw anything, it can throw debris to your windows direction which can create massive damage.

Stay Low

Stay as low as you possibly can. Because it is expected to have flying debris and materials all over, you must stay low to avoid being hit.

Have your Own Safety Shelter

Just like in movies, having your own safety shelter is a must especially if you’re frequently visited by tornadoes. One good example is to have an underground safety full of supplies you need to survive. This may seem an extra effort to have in your home however if that’s the only way to survive then why not.

Avoid Using Rock Materials in the Yard

If you’re using rocks and gravel in your garden or as part of your landscaped area, make sure to replace it with something that is less harmful such as the shredded bark. Strong winds could possibly blow away rocks and gravel which can cause serious damage.

Avoid Heavy Furniture

Another possible reason of injury or death in case there are tornadoes is the presence of large furniture’s that could possibly tip over and hit you.

Have a Radio

Having a radio at home is quite helpful as it is a form of communication before, in between and after a catastrophic event such as tornadoes. So make sure you own one, in cases of emergency, you can ask for assistance and help with the use of your radio.

]]>http://www.omgtoptens.com/misc/how-to/top-10-ways-on-how-to-survive-a-deadly-tornado/feed/0Top 10 Ways to Check before Making Promiseshttp://www.omgtoptens.com/misc/how-to/top-10-ways-to-check-before-making-promises/
http://www.omgtoptens.com/misc/how-to/top-10-ways-to-check-before-making-promises/#respondWed, 23 Oct 2013 07:25:04 +0000http://omgtoptens.com/?p=30411They say a promise is made to be broken but is this saying applies to you? Maybe for some, promises can be hard to keep but if you are someone who gives value to your words then promises are something that must not be broken. So how can you exactly avoid breaking promises? Let’s check the top 10 ways to ponder first before committing yourself to a promise that you may or may not be able to keep.

1. Assess the Situation or the Person

Just like in any situation, assessment is required before doing anything. Therefore, before committing to a promise make sure you have assessed the situation accordingly. You need to think of a lot of factors and not just say yes without even assessing if the said promise is something that is possible on your end.

2. Think First Before Uttering a Word

One good practice to keep promises most of the time is to use your brain and think first before saying a word to someone. A promise is something that should be valued and taken seriously. For some, they consider a promise as a way of assurance. So make sure to think hard before accepting or committing to anything.

3. How Big is the Promise

When you are being asked to do a promise, you need to check on how big or small the promise you’re about to make. Small promises are easy to keep yet big ones are truly hard to keep. So check whether it is big or small before saying yes to someone. Big promises could be something important and missing it could cause big problems too.

4. Check the Possibilities

Once a situation is presented and someone has asked you to pinkie swear, check the possibilities that surround the promise. Is there any positive and negative possibility that is likely to occur once you commit? Make sure that whatever it is, it is something that will not cause you any harm or else such promise could certainly be hard to keep which could lead to disappointment.

5. Write it in order Not to Forget

Saying yes to something that you’ll do for someone is a responsibility so make sure that you write down the promise you make. This is for the main purpose of not forgetting it. Sometimes, people don’t take promises seriously and end up forgetting it. If you want to keep your word and make someone happy, then make sure to write it down somewhere in order not to forget your promise.

6. Is it Something you Can Do?

Ask yourself, will you be able to do a certain promise or not? Don’t say yes when the truth is you can’t. Some people consider promises as assurance therefore they tend to rely on the person who made the promise. So always ask yourself if you are capable of doing it or not.

7. Be Serious

The reason why some promises are broken it’s because they are not taken whole heartedly. Some considers them as joke or as a way out of certain situations and tend to forget it as soon as they turn their back on the person they made their promise to. Sad, but this is true.

8. Be Honest

Be honest not just to the person right in front of you but also to yourself. Make sure that you are honest enough to admit you can or can’t do it. Honesty in cases like this is quite important.

9. Set Expectations

Before accepting any promises, make sure to set expectations. It’s like negotiating something, lay down all the cards and tell a person what you think must happen if ever you commit to a promise. This is way safer than not setting any expectations at all. In this way, the person asking for your promise knows what to expect and above all, relationships are saved and no blaming is set to happen.

10. Do it!

If you have assessed everything and you think you are capable of doing such commitment then do it! After all, a promise is a promise therefore try to exert all effort once you have given your word for unkept promises reflect to your personality too.

]]>http://www.omgtoptens.com/misc/how-to/top-10-ways-to-check-before-making-promises/feed/0Top 10 Ways to Keep Yourself From Bursting of Angerhttp://www.omgtoptens.com/misc/how-to/top-10-ways-to-keep-yourself-from-bursting-of-anger/
http://www.omgtoptens.com/misc/how-to/top-10-ways-to-keep-yourself-from-bursting-of-anger/#respondTue, 22 Oct 2013 04:03:16 +0000http://omgtoptens.com/?p=30372Have you ever felt like exploding? Have you been in a situation where you can’t seem to control yourself and it feels like a vein in your head is going to burst or your eye popping out? If so, then maybe you need to control your anger. Sometimes, learning how to control your anger is good for it helps resolve any conflicts. So if you’re having difficulty controlling your anger, here are the top 10 ways to control it.

1. Pause and Have a Break

If you feel that you are angry or is about to get angry, make sure to pause for a minute and try as much as you can to take a break and go away from your source of anger. It helps you lessen your anger before it even explodes. According to research, our brain is in a way program to feel anger and lasts for about 2 seconds. So if you are about to explode, pause and have a break before you could even erupt and lose your senses.

2. Do Breathing Exercise

As most of us know, breathing exercise is a good way to relieve stress and tension. When you are about to get angry or is currently angry, you need to lose all that tension you feel that makes you more stressed out. Therefore, doing breathing exercise will certainly help you relieve all the tension and anger. It relaxes your senses and shifts your focus.

3. Try to Calm Yourself

Calming yourself is one of the most needed things to do when you’re in a stressful situation. You can simply shift your focus and think of something else. By doing so, your mind is not just about anger. So make sure to pat yourself at the back and stay as calm as possible.

4. Own your Emotions

When you are about to explode, your emotions control you rather than you controlling it. So if you are about to get erupt make sure to own your emotions. Never allow it to control you and turn you into something you might regret once you’re calm. Owning your emotions mean that you must control whatever feelings you have. If you feel like crying, then don’t! Learn how to control everything that’s going on within you.

5. Think of Happy Thoughts

This is one of the oldest tricks when one is angry. You must think of happy thoughts to avoid bursting out. If someone or something makes you angry, try to think of the things that makes you feel good and happy. By doing so, your mood is shifted and your focus is not just about the negative things.

6. Try to Speak in a Low Tone

Speaking in a low tone makes things more relax. Have you ever noticed that when you kept on shouting because of anger your emotions becomes too heightened? Yes, speaking does matter and in cases of anger, make sure to practice speaking slowly.

7. Express yourself Calmly

Once you feel that your anger has subsided, try to express yourself calmly. You don’t have to shout again and again when expressing as it might turn things into worst. So express appropriately to avoid another stressful drama.

8. Choose your Words Wisely

When you were angered by someone, your tendency is to speak foul words and hurtful words to someone. If you want to control your anger, try to choose your words wisely. Words can make a whole lot of difference in a stressful scenario.

9. Think before you Speak Any Words

Think before you speak is another golden rule if you want to control your anger. When choosing your words, you use your mind to think if such words are appropriate or not. A simple sorry word could make a big difference. So use your mind to help resolve things out and control your anger.

10. Learn How to Listen

Listening is one of the best things to do when you are hot like an erupting Volcano. When you listen, everything becomes clear. Don’t be like other people who tend to cover their ears when mad or angry. Some would even talk and talk and doesn’t listen to the other person which doesn’t do any good at all.

]]>http://www.omgtoptens.com/misc/how-to/top-10-ways-to-keep-yourself-from-bursting-of-anger/feed/010 Ways to Be a Better Leaderhttp://www.omgtoptens.com/misc/how-to/10-ways-to-be-a-better-leader/
http://www.omgtoptens.com/misc/how-to/10-ways-to-be-a-better-leader/#respondMon, 02 Sep 2013 05:54:38 +0000http://omgtoptens.com/?p=29004Leadership is no easy feat. From balancing budgets and encouraging creativity to building trust but maintaining authority, a leader’s work is seemingly never done.

Being a leader is challenging, but also incredibly rewarding. However, whether you’re a manager of a corporate team of the leader of an interest group, there are always ways that you can improve.

If you want to hone your leadership skills and become a better leader, here are ten tips that will help you.

1. Set Clear Expectations

Not many things are as frustrating as working under someone who doesn’t give clear direction and doesn’t tell you what they want. If you want your employees to speak to ten people a day, for example, there’s no point just hinting at it or it won’t get done!

Instead, set your employees tangible goals and be clear about what you expect. This makes everyone’s lives easier, and ensures more productivity and output in the long run.

2. Read More

The world’s best bosses all have one thing in common: they read lots. Reading is fundamental to help you gain understanding of other people and types of management; it also educates you on how to handle difficult situations.

Confused about where to start? Dale Carnegie’s How to Win Friends and Influence People and Daniel Kahneman’s Thinking, Fast and Slow are must-reads.

3. Give People Room to Grow

If you give a plant no sunlight and no air, how can you expect it to grow and flourish? The same goes for people. People need to be nourished and need to be able to excel at what they’re good at in order to truly shine.

Think of yourself as a conductor: someone who enables others to shine, even though you don’t make a sound. If your team looks good, you look good – so let your team do what they’re good at and reap the rewards!

4. Address Problems as Soon as They Come Up

One of the key pieces of advice people give to those in relationships is to never let things simmer. If you have a problem, deal with it then and there to avoid resentment building and more conflict in the future. The same goes for those you are leading: address little issues in a supportive way, and you’ll save yourself a lot of hassle down the line.

5. Don’t Expect to be Everyone’s Friend

When you were working under someone else, chances are you rarely hung out with your boss. In fact, when have you ever been friends with your boss?

When you’re in charge, things change – and unfortunately, you can’t always be a friend to everyone who’s registered in your payroll software (as Steve Carell aptly demonstrates in The Office). Be their colleague, their mentor, and once in a blue moon you may find someone who you click with, but you are a boss first and foremost. Don’t forget it!

6. Be Honest

Nobody likes to be lied to, so try to be honest in all your approaches. If someone is doing something incorrectly, tell them. If you are having trouble with the way in which someone conducts themselves, pull them aside and have a quick word. If you’re honest and tactful, you’ll earn respect – and ultimately, your team will thank you for it.

7. Listen to Others

We’ve all had that boss that refuses to listen to anyone else and always does things their way – don’t be that person! Establish a dialogue with your team and embrace the beauty of diversity. This way, your team will feel appreciated and you’ll gain some new insights and ideas that could help everyone down the line.

8. Lead by Example

Would you go to a personal trainer who looked like they didn’t train regularly? Would you trust a skinny baker? Remember that as a leader, you are an example for others to look up to. Do, and others will follow – so fill your day with positivity, practice good work and be a part of the team, and you’ll see that others do the same.

9. Be Humble

This one is pretty self-explanatory: congratulate others, appreciate hard work, and don’t talk about yourself too often. It’s easy to brag, but to be humble takes a different kind of strength. Find this strength inside you, and others will see it too.

10. Always Try to Better Yourself

Like everyone else, leaders should always be striving to improve. Always try to better yourself and progress in your skills and attitudes as a leader, and you’ll find your life more enriched as a result.

About the Author:

Kelly is a freelance writer who has dabbled in management. Her favourite book is Thinking, Fast and Slow.

]]>http://www.omgtoptens.com/misc/how-to/10-ways-to-be-a-better-leader/feed/0Top 10 Ways To Save Money On Your Weddinghttp://www.omgtoptens.com/misc/how-to/top-10-ways-to-save-money-on-your-wedding/
http://www.omgtoptens.com/misc/how-to/top-10-ways-to-save-money-on-your-wedding/#respondFri, 30 Aug 2013 06:23:37 +0000http://omgtoptens.com/?p=28884With the average wedding costing in the region of £20,000, it is easy for spending to spiral out of control. However, searching out the best deals, calling in a favour or two and getting creative, can help you to have the day to remember without the hefty price-tag. Here are just ten ideas to get you thinking.

1. Make your Own Invites

Whether you choose something traditional, colourful or contemporary, invitations can set the scene for the whole wedding. Making your own personalised invitations can be lots of fun. Not only is it an inexpensive way to get the word out, it is also a wonderful way to have cards which are completely unique to you.

2. Hitch a Lift

Hiring a chauffeur driven classic car for the big day may look good in the wedding photos, but asking a friend or family member to drive you would work just as well whilst saving you hundreds of pounds.

3.Take your Own Photos

Hiring a professional photographer is often seen as a must, but if you have a budding David Bailey in the family, getting them to take pictures can be just as good if not better. Try putting a disposable camera on each table, allowing guests to take candid shots of each other throughout the day.

4. Make your Own Table Decorations

It is easier then you think to make decorations for each table. Look online for guides on how to make simple arrangements. Then purchase flowers in bulk from specialist markets which are available in most cities.

5. Have your Wedding on a Thursday

Selecting a less popular day of the week can cut your venue bill by up to half. Weekend events do make it easier for guests to attend, but a weekday wedding can see savings on almost everything from flowers to live music.

6. Have a Picnic

One of the largest costs for any wedding is the food bill. Providing everyone with a three-course meal and wine can run into thousands and thousands of pounds. Laying on a picnic can be a fabulously relaxed way to get around this, especially if you know someone with a large garden on which to lay the picnic blankets.

7. Find a Deal on the Whole Event

The Internet is your friend when searching for great deals and money off. Take a look at the daily deals available from sites like Groupon or Deal Zippy to save up to 70 per cent on a wedding package including everything you need for your day, in your local area.

8. Chose a Second-hand Dress

Some charity shops specialise in wedding dresses and many offer gowns at a fraction of the regular retail price. Glorious dresses which have been worn once before will look just as beautiful as ones which are brand new.

9. Get a Friend to Do your Make-up

Have a few practice runs, then on your special day a friend can apply your make-up just as well as a professional. Alternatively, do your own, as no one knows how you like your make-up better than you do.

10. Sack the DJ

Plug your iPod into the speakers of your venue and be your own DJ. Simply load up your play-list and dance the night away to your favourite songs.

]]>http://www.omgtoptens.com/misc/how-to/top-10-ways-to-save-money-on-your-wedding/feed/0Top 10 Tips on How to Pack Like a Jet-setterhttp://www.omgtoptens.com/misc/how-to/top-10-tips-on-how-to-pack-like-a-jet-setter/
http://www.omgtoptens.com/misc/how-to/top-10-tips-on-how-to-pack-like-a-jet-setter/#respondThu, 01 Aug 2013 14:57:35 +0000http://omgtoptens.com/?p=27804So you’ve booked your holiday and you are all ready to go, apart from the packing. If packing for your trip is your idea of hell, take note of some of our handy tips and tricks to make sure you look like a million dollars at every stage of your dream vacation.

1. Don’t Take Everything you Own

The most elementary mistake is taking way too much on holiday with you. Plan your trip and make sure that you have just one outfit for a special occasion. You also don’t need to take emergency clothes for freak weather conditions. If you are going to get flights to Nice, you’ll need something for the rain, and something for the sunshine. No huge sweaters, it won’t be that cold.

2. Choose the Right Shoes

Ballet flats are a lifesaver on long flight and walks around the town – while still looking chic and stylish! Make sure to bag shoes that can be worn with multiple outfits (black and brown are a fool proof choices).

3. Choose the Right Accessories

Statement accessories like bold and big necklaces or scarves can update your look in no time without taking too much space in you suitcase.

4. Choose the Right Bag

Make sure that your bag is up to standard, with zippers that close and no broken wheels or handles.

5. Make a List

Before you go, figure out your itinerary and pack accordingly. If you are going for three nights, you only need three pairs of socks, with maybe one emergency pair. If you are going walking, take comfortable shoes, and if you are going out for dinner, pack some appropriate footwear.

6. Pack Smart

When you pack, treat your stuff like you would a bag of groceries. Heavy things such as shoes go on the bottom, whereas delicate things and items that will get rumpled easily go on the top. Don’t iron your clothes and put them straight in the bag as this can make the creases even worse.

7. Take Sunscreen

If you are going somewhere sunny, pack sunscreen. It’s easy and a bad case of sunburn can ruin your holiday if you are not careful.

8. Bring Interchangeable Outfits

If you have a set of nice tops, skirts and jeans that all go together, take them! It’s great to mix up an outfit so that you can wear something different every day you are away.

9. Travel Sized

Travel size packs of your favorite products mean that you don’t have to forgot your beauty regime just because you are abroad.

10. Entertainment

An iPod, iPad or Kindle can really save you on boring journeys or if you just want to relax in your hotel room for a while. Travel Scrabble is great too if you are with friends.

]]>http://www.omgtoptens.com/misc/how-to/top-10-tips-on-how-to-pack-like-a-jet-setter/feed/0Top 10 Tips to Beat Jet Laghttp://www.omgtoptens.com/misc/how-to/top-10-tips-to-beat-jet-lag/
http://www.omgtoptens.com/misc/how-to/top-10-tips-to-beat-jet-lag/#respondWed, 17 Jul 2013 19:34:14 +0000http://omgtoptens.com/?p=27187When you change more than one or two time zones, your body’s internal clock often rebels, disrupting your sleeping patterns and making it hard to enjoy your trip. Here are 10 quick and easy tips for beating jet lag.

Start to Change Your Sleeping Pattern Before You Leave

Even if you’ve just booked a last-minute cheap flight to a land far away, you can still try to change your sleeping pattern before you get to your destination. If you’re a coffee-drinker, try to ration your caffeine intake the day before you fly to match up with where you’ll be going. Foregoing your morning coffee so that you’re sleepier in the afternoon, or having an extra cup in the afternoon to help you stay awake on the flight so you can hit the ground running may work for you.

Look at a Layover as a Blessing, Not a Curse

Conveniently scheduled layovers can help you beat jet lag by providing a bridge between your old time zone and your new one. If you’ve got the time to spare, a day-long layover in your itinerary helps travellers get used to the new circadian rhythms in a more gradual way. Flying from Toronto to Japan? Pick a city mid-way (Honolulu sound nice?) and see if you can spend 10-20 hours there, adapting to the time shift.

Hydrate Often

A lot of people forget the importance of water intake for our mental health and overall feeling of wellbeing. Airplane-cabin air is very dry, and passengers in a rush to get through the terminal might consume less liquid than they would on a normal day. The result is that many air travelers don’t get enough fluids to help their bodies comfortably deal with stress — like the stress of jet lag. You’ll sleep better in your location and ward off symptoms like fuzzy thinking by making a point to drink plenty of water on the plane and in the airport.

Sleep for at Least 4 Hours at Night

Even if your body is telling you it’s noon where you’re from, during nighttime in your new time zone, try to get at least four hours of sleep. Four hours may not be enough sleep for you to function on normally, but it will provide a base of regularity for you at your destination. The next night your body will recognize the same hours as a time to sleep.

Avoid Alcohol

In your quest to sleep at the right time, and to take the edge off of any pre-flight jitters, you might feel like having a drink in the airport lounge is a good idea. However, because alcohol dehydrates you, you might actually feel more stressed and less able to sleep after a beer or two. When you do partake, drink a glass or two of water to compensate.

Take Naps

While some travellers are firm believers that staying awake until bedtime in your new location is the best way to adjust to a time zone difference, most experts say that short naps through the day of 15 minutes to an hour will help refresh you without damaging your ability to adapt to the new schedule.

Get Some Sun

We are not nocturnal creatures; sunlight is a potent reminder to our bodies that it’s time to be awake. If you’re finding that you’re sleepy during the daytime in your new time zone, go outside and take in the sunshine for 10 or 15 minutes. This should help your body perk up and realize you aren’t in Saskatchewan any more.

Try Aromas to Help You Relax and Wake Up

Many flight attendants and other frequent fliers swear by the effects of lavender oil and other relaxing aromas in helping them nod off when it’s time to sleep. A tissue or scarf holding a few drops of lavender oil by your face may help you resist the negligible attraction of the in-flight movie, while the scents of peppermint, menthol and cinnamon should help you wake up.

Eat Well on Arrival

Your appetite may be thrown off because of the time switch, but it’s important to start eating on the normal schedule of the new time zone. Make sure you get enough fresh fruit and proteins on the days after your trip; they’ll help you beat fatigue and feel more alert.

Get Some Exercise

Stretching on the plane is good advice to beat deep vein thrombosis and other travel-related ills, but doing some exercise in your hotel gym, or simply walking around your destination city, will help your body release some of the travel tension and let you throw off the jet lag sooner rather than later.

About the Author: Stephanie Moon is an award-winning travel blogger who has logged some serious air time coming to and from her home city of Ottawa. Naps are her favourite way to beat jet lag — in fact, she may be having one right now.

]]>http://www.omgtoptens.com/misc/how-to/top-10-tips-to-beat-jet-lag/feed/0Top 10 Tips on How to Comfortably Camp While Pregnanthttp://www.omgtoptens.com/misc/how-to/top-10-tips-on-how-to-comfortably-camp-while-pregnant/
http://www.omgtoptens.com/misc/how-to/top-10-tips-on-how-to-comfortably-camp-while-pregnant/#respondTue, 25 Jun 2013 00:40:01 +0000http://omgtoptens.com/?p=25934Most women think that once they are pregnant they just can’t participate in outdoor activities. However, camping is one of those outdoor activities that will give you the much needed exercises and nourishing relaxation. Here are top ten tips on how you can enjoy yourself camping out in the wild while you are pregnant.

10. Pay your doctor a visit first:

Before you visit your doctor you should make a list of some of the activities that you are likely to do while out there camping. The doctor will go through the list and get you a physical that shows your health status and some of the activities that are safe for you and the baby. Ask the doctor to recommend any other safety tips.

9. Identify any medical facility that is nearest to the camping site:

You ought to know that anything can happen and you might need a medical facility in case of an emergency. Ensure that you have a plan for such situations. You should visit the medical facility to make inquiries and know whether it’ll come in handy in case of an emergency.

8. Closer to Restrooms:

It’s advisable that you look for a place that is very close to the restrooms. As a matter of fact, you must have noticed that you are bound to make several trips to the restrooms to empty your bladder in the first weeks of your pregnancy. Urinary frequency is usually caused by the pressure from the growing fetus and the processing of fluids through the kidney. You’ll also visit the restrooms regularly due to the morning sickness. Make certain that you pack some slippers for nighttime use to the restrooms.

7. Air mattresses and pillows:

Buy a nice air mattress because sleeping can be quite difficult while you are pregnant. You should make sure that you bring on some comforts, mattresses and pillows for more comfort while out there in the camp site. You can keep your normal sleeping schedule as well if possible.

6. Stay cool:

Overheating is one of the reasons why it’s not advisable for pregnant women to go out camping because it can be extremely dangerous to both the mother and the baby. Therefore, you ought to prepare yourself adequately on how to keep yourself cool at all times. You can put some ice in your water, eat it or just put it on your body so as to cool yourself. Most people use the ice to make ice bags by using cotton. You can also put water in a spray bottle to cool yourself whenever necessary. You should also remember to bring a battery hand-held fan.

5. Take it easy:

Since you are likely to get tired easily, you ought to make sure that you take lots of breaks to avoid exhausting yourself. For instance, it’s not safe to hike more than a mile away from your car or camp site. Take frequents naps, rests relax and unwind. You can keep yourself busy with activities such as reading, drawing and knitting.

4. Avoid carrying heavy loads:

It’s not advisable for you to go out there straining when you can let someone do it for you. Don’t lift heavy weights during you pregnancy because it’s unhealthy. Your joints are a bit unstable and your ligaments loose for carrying those heavy

3. Bring supportive shoes:

You should buy comfortable shoes you’ll be using while out there camping. You will need to be on your feet at times.

2. Stay hydrated at all times:

Make certain that you bring along bottled water for use during the hot days and drinking when engaging in those outdoor activities.

1. Have fun:

When you are enjoying and having fun out there, the baby is also enjoying! Go sightseeing and ensure that you write a scrapbook about your trip as well.