Yay, completed day of planned menus, except went out to dinner. Stayed good at diner had a Mediterranean chicken salad with balsamic vinaigrette on the side and rosemary bread with olive oil dipping sauce. Stayed well within calorie range. At grocer found turkey wings on sale. Boiled them and skinned them to make some low fat Greek Turkey Salad: 1 pound diced white meat turkey or chicken 2 boiled eggs diced 1/2 cup diced onion 1 cup peeled, seeded and diced cucumber 2.25 ounce can of sliced black olives 5 T. of light mayo I weighed out whole mix per measurements above. It was 1062 grams mixed._ total calories for mix was 1074.4; fat-54.5,carbs-45.2protein 96.3; and K-1860

Using grams I can portion out servings by weight and then plug in grams eaten and get accurate counts for what eat.

The other good thing is I have much left for several days.

As my husband said tonight I am getting back up on that horse again to ride forward to my goal.