PHYTONUTRIENTS FOR HEALTH

Learning about phytonutrients is a big part of the Vital Life Program.What are Phytonutrients?

Phytonutrients are natural compounds found in plants, their cells, and other chemical strings. These are some of the most powerful defenders of our health.

Studies show people who enjoy a plant-based diet have reduced risks of chronic diseases such as diabetes, heart disease, and cancer. In essence, our body loves phytonutrients! They stimulate enzymes that help rid the body of toxins.

In addition, phytonutrients:

Boost the immune system.

Improve cardiovascular health.

Promote healthy estrogen metabolism.

Restrict growth of cancer cells.

Fruits and vegetables are a rich, colorful, and diverse source of phytonutrients. Phytonutrients can also be found in whole grains, legumes, herbs, spices, nuts, seeds, and teas. Basically, if it grew out of the ground and has a leaf it has phytonutrients!