The Executive Functioning Coaching Model

Some things you do really well. You know it, you feel it.

With some direction and support from your coach, you can use your innate abilities to solve problems. You can accomplish your goals by using strength-based strategies, feedback and encouragement. You will develop confidence in your abilities. You will have a partner to determine how ​to make your life the way you want it.

It can be really hard to figure out how to actually DO what you WANT or NEED to do. That’s where your coach comes in. You'll learn to fully understand how your ADHD/Executive Functioning affects you. I’ll help you create a plan. And I’ll help you stick with it.

The brain is flexible, so when you learn and use new behaviors, physical and chemical changes occur so that you can form new habits. Useful ones!