Last year was all about the Raspberry Ketones, this year is a new dietary supplement called Garcinia Cambogia has doctors raving and is the latest buzz in the “battle of the bulge”. Since Dr. Oz discussed it on his talk show, millions of people are praising this so called “Holy Grail weight loss pill”. Surprisingly, many people who struggle daily with their weight have yet to hear about this powerful supplement. Usually “weight-loss” supplements, especially weight-loss supplements that claim “easy” weight loss or “fast” weight loss are not recommended. Most nutritionists strongly believe that the key to weight loss is a healthy diet and exercise, but there are some incredible super foods that can deliver an added boost. One super food in particular, the Garcinia Cambogia, is creating major media buzz – But not without controversy. Critics say the compound hydroxycitric acid, or HCA (the extract from the Garcinia Cambogia fruit) cause such dramatic weight loss that they are ripe for abuse by people who only want to lose weight for cosmetic reasons. Proponents of the nutrients claim that they have been proven by scientific studies to be effective and safe, and that banning the natural compounds would be akin to banning vitamins. But it’s not just celebrity TV talk show hosts and critics claiming the fat loss effects of Garcinia Cambogia, there is real clinical data to back up these claims.

Participants Lost 15 Pounds in clinical Study (15% Body Fat)

A clinical study followed 135 people who were supplemented with 1500mg of Garcinia Cambogia and strictly monitored. On average, the participants lost 15 lbs each. That’s 15% of their overall body fat and 10.5% body weight. There were no side effects reported. This is very exciting information and one reason why many experts and doctors think that Garcinia Cambogia is probably the most effective weapon against the obesity epidemic in our country. Perhaps the most surprising part about this study is the fact that the participants were told not to change their diet or daily routine at all. That’s right, they lost an average of 15 pounds without dieting or exercise.

With Garcinia Cambogia, You Get More Than Just Rapid Weight Loss

So, let’s dig into Garcinia Cambogia, starting with the question, “Why is Garcinia Cambogia the magic weight loss ingredient?” The most important ingredient in the Garcinia Cambogia Extract is HCA (Hydroxycitric Acid). This revolutionary fat buster works in two ways simultaneously; it suppresses appetite, and prevents fat from being made! Put the two together: suppressed appetite, and when you do eat, it blocks the fat from being made. Instant weight loss without any time wasted dieting and exercising! This is why Garcinia Cambogia is the latest buzz. You may be wondering how is this possible, since all the other diet pills have some sort of caffeine or upper which raises your heart rate and therefore speeding up your metabolism. With the Garcinia Cambogia Extract, you are taking nothing but the magic ingredient HCA (Hydroxycitric Acid). Another exciting aspect of Garcinia Cambogia is that it raises serotonin levels. Serotonin is often a neurotransmitter in your brain which makes you feel good. It’s a target of several antidepressant medications. Having low degrees of serotonin may cause you to feel depressed or anxious, which then drives a lot of people into emotional or reactive eating. By increasing serotonin levels, HCA improves mood and also suppresses the drive to react to stressful situations with food. In other words, With Garcenia Cambogia, you won’t catch the cranky dieter syndrome.

How to Be a Smart Garcinia Cambogia Shopper

If you’re interested in trying Garcinia Cambogia, you might be wondering where to buy it and how to incorporate it into your weight loss plan. When looking for a supplement, look for “garcinia cambogia” or “GCE” with at least 50% HCA (active ingredient potassium). Some experts believe that the newly available HCA potassium salts are more effective than the other HCA formulations. Take 500-1000 mg before each meal, and make sure to take no more than 3000 mg total per day. Even with no other changes, you will lose weight. However, if you want to boost your weight loss and get the fastest results possible, you should exercise a few times a week and eat properly portioned meals. Let the power of the HCA supplement work along with making healthier choices. No doubt about it, the Garcinia Cambogia diet is probably the number one bestselling diet in the U.S. And for good reason – both the research and real-life success stories suggest it really does seem to live up to the hype. As far as where to buy the supplement–the good news is that there are a lot of safe, affordable options. View our top picks for where to buy Garcinia Cambogia below. Did we miss anything? Leave a comment in the comments section.

Our Top Picks For Garcinia Cambogia

GREAT VALUE! Shapeology Trim Trio is the 3-part supergroup to multiplied weight loss.* In this kit you get 3 products geared to burn and block fat, and help prevent fat storage in the body.*Shapeology Trim Trio includes 3 products: Garcinia Cambogia, Green Coffee Bean Extract and Raspberry Ketones.

This product has very high customer reviews due to it’s effectiveness and affordable price (when buying in bulk). Pure Garcinia Cambogia extract 1600 mg with 60% HCA (6-Bottle SPECIAL): Pure Garcinia Cambogia extract exhibits other health-enhancing properties as well. “Try our weight loss program now and you will see and feel a big difference before long.”

Garcinia cambogia is a bitter fruit that has been used for centuries in southeastern Asia to promote healthy digestion and satiety. New research has suggested that Garcinia cambogia has been linked to the aid of weight loss due to its properties of not allowing fat the be stored in the body. Garcinia cambogia contains hydroxycitric acid or HCA, which prevents food from being stored as fat in the body. HCA inhibits a fat-producing enzyme in your body and also helps suppress appetite.* May help weight loss. Help assist in lowering bad cholesterol levels.

This is more of an honorable mention. We really like the way VitaSprings always has coupons and deals to save customers money. Their most popular Garcinia Cambogia supplement is made by Creative Bioscience, and is a very popular source of Garcinia Cambogia. The supplement is 60% HCA (Hydroxycitric Acid).

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