Hair loss is never a pleasant experience. It can be caused by many things, such as a condition/illness, or something that you genetically inherited. It can be caused by the lifestyle you're leading, chemicals you are using on your hair, and the way you brush it. It might be a medication you're using, or maybe a treatment such as chemotherapy. Or simply, a head injury. Most of these are completely reversible, except for the hereditary type.

If you know, or you think you know, you're not sure, or you absolutely have no clue why this is happening to you, and you want to find a solution, this is the page for you. However, it is strongly recommended that you visit the doctor anyway, before starting any treatment by yourself.

Hair loss is never a pleasant experience. It can be caused by many things, such as a condition/illness, or something that you genetically inherited. It can be caused by the lifestyle you're leading, chemicals you are using on your hair, and the way you brush it. It might be a medication you're using, or maybe a treatment such as chemotherapy. Or simply, a head injury. Most of these are completely reversible, except for the hereditary type.

If you know, or you think you know, you're not sure, or you absolutely have no clue why this is happening to you, and you want to find a solution, this is the page for you. However, it is strongly recommended that you visit the doctor anyway, before starting any treatment by yourself.

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Schedule appointments with doctors regularly

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In the majority of cases, hair loss is nothing to worry about. However, sometimes it may point to an underlying illness. If you suspect that this is the case, visit your doctor immediately. In any case, see a doctor regularly for illness prevention.

If your hair loss has rapidly increased with no reason, do not self medicate to avoid drastic side effects.

Enrich your diet with proteins

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Proteins are essential if you want to have strong hair and their deficiency can lead to its dryness, general lack of quality, and loss. However, you can prevent this by eating foods that contain proteins. Proteins provide you with amino acids necessary for healthy hair.

You can find proteins in food such as soy, lean meats, or fish. For ones who are vegetarians, it is recommended to eat whole wheat white bread, tempeh, tofu, peanut butter, brown rice, lentils, quinoa, nuts, seitan, beans, and broccoli.

Don't freak out and go to a doctor&excl;

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Everyone loses some hair on a daily basis (about 40 to 100 hairs). It varies from person to person, but it's nothing unusual. It is natural, while washing or brushing your hair, that some of them fall out. However, if your hair loss is excessive, that is, the entire strands fall from your head every day, you might consider checking it with the doctor and he/she will tell you more about what causes hair loss in women or men, as the causes may be different.

Regularly wash your hair with a mild shampoo

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Unfortunately, the causes of hair loss in women and men are sometimes unknown, however, regular hair washing is proven to be an effective method for hair loss prevention. It prevents infections and the appearance of dandruff, which can damage it greatly.

It is not recommended that you wash your hair on a daily basis. Rather than that, do it, for example, every other day.

Take vitamins

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Many people ask themselves "does stress cause hair loss?" or "what causes hair loss?" etc. The answer, unfortunately, can sometimes remain unknown. But, one thing is for sure - vitamins are such a blessing for our bodies! They improve, basically, every bodily function. But, be careful not to take too much of them, because taking too much of some vitamins can definitely bring harm. When it comes to the vitamin A in particular, do not take too much of it, because that will result in the opposite way, i.e. that will make the hair fall out. Here is the list of the vitamins and where you can find them:

Vitamin E is good because it improves and encourages blood circulation in the scalp, thus providing the folicles (parts of skin which produce hair) with nutrients.

Vitamin B can be found in: thimian; riboflavin; niacin; folate.

Vitamin B is good for your hair because it helps your hair maintain a healthy color.

Vitamin C can be found in: salad; baked potatoes; citrus fruits.

Vitamin C is good because it helps your body with the production of collagen (the substance that makes your hair stronger). The deficiency of this vitamin reflects in the excessive dryness of your hair, or even its loss.

Rub your scalp with vegetable juice

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If you don't want to know about using hair loss shampoo for women or men, and you are willing to try natural hair loss remedies for women or men, try rubbing your scalp with a vegetable juice. You can make one with a) garlic, b) onion, or c) ginger. Pick one of the juices, rub it on your scalp and leave it overnight. Then, rinse it off in the morning. Repeat this process regularly, for a week, and the results will hopefully present themselves.

Rub green tea into your hair

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If you want to avoid hair loss products for women or men and if you want to try herbal remedies for hair loss in women and men, consider rubbing green tea into your hair. Green tea contains antioxidants which can prevent hair loss and help with the growth of your hair. Here are the steps you should take:

Take 2 bags of green tea, brew 2 them in 1 cup of water. Let the tea cool, and then rub it into your roots.

Leave the tea on at least for 1 hour, and rinse your hair thoroughly afterwards.

It may take a while for you to see results, however, but they should, if you practice this regularly.

Try Biotin Shampoo

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A hair loss shampoo for women and men is what you can try to fight against hair loss. One such shampoo is Boitin Shampoo, which contains many nutrients good for hair growth and maintenance, such as zinc, rosemary extract, argan oil, coconut oil, green tea extract, etc. It also contains DHT blockers (DHT is a hormone that can be the reason why you're losing hair); they will remove any DHT and prevent the creation of more of it.

---This review is part of Solutionbay product reviews and may contain affiliate links (read more).

Try Pura D'Or shampoo

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Instead of trying unproven natural hair loss remedies for women or men, or even other hair loss products for women or men, consider trying the Pura D'Or shampoo. Pura D'Or does not contain any harmful chemicals for your skin. It contains various nutrients for your hair to stay healthy and any damage to be reversed (it has argan oil, niacin that increases blood circulation, biotin that strengthens hair, among other things). It also blocks DHT (the hormone responsible, in some cases, for hair loss).

---This review is part of Solutionbay product reviews and may contain affiliate links (read more).

Try Hair Growth Therapy Shampoo with Organic Argan Oil

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Many people may ask themselves "what causes hair loss in women?" Unfortunately, the exact causes of hair loss in women and men are sometimes unknown. A good hair loss solution for man or woman can be a hair-growth shampoo. Hair Growth Therapy Shampoo with Orgainc Argan Oil is one of them, and contains many DHT blockers (DHT is the hormone that makes your hair fall out), such as argan oil, caffeine, keratin, biotin, etc. It also stimulates growth and protects the hair from further damage. It doesn't contain allergens such as parabens (a chemical used in hair products that can cause allergy in some people).

---This review is part of Solutionbay product reviews and may contain affiliate links (read more).