I had a concussion on Dec 2012 as I fell backwards and hit my head, later i was finaly was told I had cervegogenic dizziness. It ben a long hard journey but the good news is that first for the past 4 weeks I am finally back to work, my physical... Read more

I was going to wait but I have chosen that it's time to share my progress:
I have been working through a Concussion Syndrome & Cervegogenic Dizzynesss Syndrome for last 14 months therefore no exercise, and amazingly I have lost the weight ... Read more

I have not been on the Sparkpeople sight since August. I have continued to work through a concussion I received last December 27. It has been a year where I ended up gaining all my weight back but since July I have re-lost 15 pounds by taking c... Read more

For last 3 weeks I have ate clean and tracked my food.
I have been drinking 70 Oz of water everyday.
I am coming back from a concussion where I have had to lie down for the last 6 months. So when I started really eating cleanly the last 3 ... Read more

Hi everyone , since last Friday I have tracked my food and I ask my self every time I eat something "Is this food the most nutritious and can feed my body."
Before this past week to fill me up with new energy. I have been doing a lot of rea... Read more

Hi their I have not been on here for a while as I had a concussion and currently off work. Doctor said with post concussion syndrome it takes sometimes a long time before things gets better. So I have been doing Physiotherapy trying to increase ... Read more

Not sure why I was not loosing weight when I was walking for consistent 2 months average 6 Kms x 6 days a week . I was tracking my food keeping my calorie range on the higher side 1500 calories.
Over the last 2 weeks I stopped walking as... Read more

64.08 kms walked for the full month of October. Tracking My Food
WHY am I not loosing weight ?
So far for November I have walked 34.8 kms and Tracking My Food
GRRR!!! I the bright side I am getting back in shape and no shin splints ... Read more

It was a great date, it started at Chapters over Latte's with lots of conversation, it went so well we continued with a movie that we both enjoyed . He is from the other side of my province but I had to go there because I had meeting to go to.
... Read more

I just read a blog some where here on spark people, and it said that her success was because she treated her loosing weight and getting healthy as a job and then she said the most powerful thing,
"She always shows up to work".
So whe... Read more

Went for a walk 4.07 Kms in 49mins. So nice to have my shins healed up and now slowly get back to my running. So I increased the distance and slowed down my pace. Saturday I did 3.48km in 40mins 56sec . So I increased by aprox half and KM so ... Read more

I Feel so Energized. Since my last blog i have been consistent with walking 35 mins and 3 Km. and it feels good. I am still saying to my self that I have to take it slow . I am seeing that my mussels are getting stronger slowly.
Mom an... Read more

I did much better this evening YA no Calf cramps ! My Belly feels that I am getting better! I walked for 35 mins for 2.88 km . My legs feel pretty good, I do feel like I got a work out.
I am so thankful that I finished my walk with feelin... Read more