Happiness is a personal choice!I am the sole source of all my sadness and joy."The logic of worldly success rests on afallacy: the strange error that our perfectiondepends on the thoughts andopinions and applause of other men."Source: Thomas Merton

Happiness is a personal choice!I am the sole source of all my sadness and joy."The logic of worldly success rests on afallacy: the strange error that our perfectiondepends on the thoughts andopinions and applause of other men."Source: Thomas Merton

Happiness is a personal choice!I am the sole source of all my sadness and joy."The logic of worldly success rests on afallacy: the strange error that our perfectiondepends on the thoughts andopinions and applause of other men."Source: Thomas Merton

Used peanut butter jar for nutritional yeast. Been my yeast container for a while now, suppose I should have a light tight container.

Some soup with nutritional yeast that I made the other day and ate for two.

Happiness is a personal choice!I am the sole source of all my sadness and joy."The logic of worldly success rests on afallacy: the strange error that our perfectiondepends on the thoughts andopinions and applause of other men."Source: Thomas Merton

Happiness is a personal choice!I am the sole source of all my sadness and joy."The logic of worldly success rests on afallacy: the strange error that our perfectiondepends on the thoughts andopinions and applause of other men."Source: Thomas Merton

Happiness is a personal choice!I am the sole source of all my sadness and joy."The logic of worldly success rests on afallacy: the strange error that our perfectiondepends on the thoughts andopinions and applause of other men."Source: Thomas Merton

Don't know if that goal (under 220 by Oct) will be attainable as I have a day off tomorrow.

Happiness is a personal choice!I am the sole source of all my sadness and joy."The logic of worldly success rests on afallacy: the strange error that our perfectiondepends on the thoughts andopinions and applause of other men."Source: Thomas Merton

Don't know if that goal (under 220 by Oct.) will be attainable as I have a day off tomorrow.

96, 99, and then today over 90 degrees (don't know the official number), at work since Monday.

Happiness is a personal choice!I am the sole source of all my sadness and joy."The logic of worldly success rests on afallacy: the strange error that our perfectiondepends on the thoughts andopinions and applause of other men."Source: Thomas Merton

Happiness is a personal choice!I am the sole source of all my sadness and joy."The logic of worldly success rests on afallacy: the strange error that our perfectiondepends on the thoughts andopinions and applause of other men."Source: Thomas Merton

Happiness is a personal choice!I am the sole source of all my sadness and joy."The logic of worldly success rests on afallacy: the strange error that our perfectiondepends on the thoughts andopinions and applause of other men."Source: Thomas Merton

your waffles look so great all the time! do you have a recipe or could you tell me approximately what you use? Mine always turn out very soft, and although I do like them soft, every now and then I'd love to have a crispier one.. I don't put any fat into the dough, just spray the waffle iron with a bit of oil, maybe that's the reason?

Thanks Julia I posted some of the ingredients earlier. On my way to work i will reply more later.224.8 at 6 am

Breakfast:1 whole mango.almond milk and protein powder.

223.8 lbs at 6 pm.

Happiness is a personal choice!I am the sole source of all my sadness and joy."The logic of worldly success rests on afallacy: the strange error that our perfectiondepends on the thoughts andopinions and applause of other men."Source: Thomas Merton

julia wrote:your waffles look so great all the time! do you have a recipe or could you tell me approximately what you use? Mine always turn out very soft, and although I do like them soft, every now and then I'd love to have a crispier one.. I don't put any fat into the dough, just spray the waffle iron with a bit of oil, maybe that's the reason?

I mostly use oil, depending on the flours they can get chewier without it. I always just throw some ingredients together rarely measuring. Getting better with time on guestamations.

More of the same. This make an excellent tasting waffle:Wheat gluten, tapioca flour, and amaranth flour.

Tapioca/Teff waffles

Happiness is a personal choice!I am the sole source of all my sadness and joy."The logic of worldly success rests on afallacy: the strange error that our perfectiondepends on the thoughts andopinions and applause of other men."Source: Thomas Merton

226.8 lbs at 5:40 am. French bread, soy butter, and three bean salad, watching the game last night, did me in.

Happiness is a personal choice!I am the sole source of all my sadness and joy."The logic of worldly success rests on afallacy: the strange error that our perfectiondepends on the thoughts andopinions and applause of other men."Source: Thomas Merton