Blog

Jan 24, 2018

Even the most motivated person in the world will become unmotivated and slack off on occasion. It’s normal. However, that doesn’t mean we allow ourselves to stay that way. Our intentions are always pure. We mean to train hard and eat healthily. But a mindset that’s either too aggressive or unrealistic can railroad your progress. When it comes to exercise, consistency is key to achieving results. So how do you ...

Sep 7, 2017

We often find that the fitness industry is full of conflicting messages and outlandish statements of “This is really the best way to…...” We’re constantly being told contradictory pieces of advice on what to eat, how to work out, and what to do each day to stay healthy. The difficulty of determining what is true and what is false lies in how research is presented and/or interrupted. It is ...