•Video 1 KS HIIT Supreme – This is one of our most popular HIIT workoust as its all LOW and NO POWER but you still get an amazing workout – A 10 minute Super Supreme.

•Video 2 HIIT Spiked – 30 seconds of Cardio v 30 seconds of Resistance in 4 minutes then rest for 1 minute. You can do blocks of how many you want, its a really unique formula. Clients LOVE this style of workouts with Kelly.

•Video 5 HIIT Fitness Pilates Another example of how you can utilise interval training with Fitness Pilates ideas

•Rachel Holmes HIIT Workout Ideas

•Join Rachel for 7 x 10 minute HIIT Video Workouts Ideas

-Master Muscle Mix

-Skippy Workout

-Back To Basics

-Tabata Training

-Quick Fix Tabata

-Ab Crusher HIIT

•Longer HIIT Workout Ideas

-Accumulator

-On The Minute Every Minute

-Updated HIIT Training

-KS PYRAMID TRAINING

YOU get:

•5 mini content videos with Kelly:

•Video 1 KS HIIT Supreme – This is one of our most popular HIIT workouts as its all LOW and NO POWER but you still get an amazing workout – A 10 minute Super Supreme.

•Video 2 HIIT Spiked – 30 seconds of Cardio v 30 seconds of Resistance in 4 minutes then rest for 1 minute. You can do blocks of how many you want, its a really unique formula. Clients LOVE this style of workouts with Kelly.