A Sweet Treat with a Coffee Kick

I’m a huge fan of ice cream. MASSIVE! I picked up an old beat up Industrial strength Italian Ice Cream machine, a few years ago. I had it repaired and began a habit of making ice cream … about twice a week. I have continued doing so, for years! Ice cream is a near perfect tool for the low-carber, in that “cream” has very few carbs. MANY of the different variations also have very few carbs. Because of the wide array of tasty sweeteners, the concoction can be sweetened with virtually no impact to blood sugars. I also love it because it’s easy to portion into little cups (for the purposes of portion control) … and unlike a nice Baby Greens Mix, it never goes bad! At any given time, friends or family visit and I’ve got a wide variety of homemade ice creams … locked and loaded. In fact, my walls are adorned with chalk boards displaying nothing but my favorite ice cream varieties. Continue reading…

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About Kyndra Holley

Hi! I'm Kyndra! Thanks for stopping by my blog. I'm just a girl on a personal journey to health and wellness, sharing my stories with the world. I am a cookbook author, a blogger, a world traveler, a dog rescuer, a wife, a hiker, a crossfitter, a PNW native, and a nice person. I believe we should all throw kindness around like confetti. Do more! Be more! Love more! WE CAN DO IT!!

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