The Diabetes Self-Management program (DSMP) is a community-based program that assists participants and their caregivers in managing their type 2 diabetes. Participants discuss topics such as meal planning, appropriate exercise routines, weekly action planning, goal setting, as well as sharing experiences and helping each other solve problems they encounter in creating and carrying out their self-management program.

Diabetes is an elaborate condition that requires careful attention to keep it in check. Diabetes Self-Management is a program designed to help individuals with diabetes find strategies to monitor their condition through lifestyle modifications. Class topics include, nutrition, physical activity, action planning, medications, monitoring your blood sugar, and more. This class is also beneficial for individuals who care for a loved one with diabetes.

This workshop discusses the importance of understanding common food allergies, their cause and symptoms, and what a center must do to be prepared in case of an emergency. The location of the workshop is the Mississippi County Library in Charleston.

Registration:

To register, contact the instructor, Mary Engram, by email at engramm@missouri.edu or call the Mississippi County University of Missouri Extension Center at 573 683-6129.

Session 1 Getting to Know Your Woodland: You will learn how to identify the major tree species growing in your woodland, understand why different species grow where they do, and what pests can threaten the health of your woodland.
Session 2 Managing Your Woodland: You will learn how to turn your neglected woodlot into a healthy productive forest capable of providing more than once in a lifetime revenue and improved wildlife habitat!
Session 3 Marketing Your Timber: We will walk you through eight steps to ensure you get the highest price for your timber and leave you with a healthy forest for future harvests and revenue! You will also learn what elements should be in a timber sale contract and how to minimize your timber sale tax.

Session topic:

You will learn how to identify the major tree species growing in your woodland, understand why different species grow where they do, and what pests can threaten the health of your woodland.

Registration:

For more information, go to extension.missouri.edu/miller, call 573-369-2394 or email Patricia Barrett at barrettpr@missouri.edu.

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

REDI Inc. offices, 500 East Walnut Street. We are located just south of the Post Office, on the corner of Walnut and 6th Street in the lower level of the Walnut Street Parking Garage.500 E Walnut Street Ste. 103, Columbia MO map...

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Gasconade County Extension Office at 573-437-2165.

This course is designed for business owners, managers, accountants, bankers (commercial lenders and their staff) and consultants who have limited knowledge of financial statements and how to use them effectively.
In this three-hour session, we’ll show you how to turn financial statements into useful management tools. We’ll take a close look at where cash comes from in a small business, where it’s used in day-to-day operations and how to identify and correct cash flow problems. At the end of the session, you’ll be able to identify key information on cash flow statements and be able to follow the path of cash as it travels through your company.
As you examine actual case studies, you’ll identify cash flow strategies that you can use in your organization. You’ll become familiar with the sources and uses of cash, ratios and the most common “gobblers” of cash in any business.
This is information you can take back to your business and use right away. This isn’t theory – its practical application for real businesses – like yours!

Registration:

Are you a dislocated (unemployed or laid-off) worker? You may be eligible to take this course at no cost. Visit sbtdc.umkc.edu for details. more...

Hands on introduction to QuickBooks (Desktop Version) The following will be covered:
Setting up your company
Setting up your chart of accounts
Navigating through QuickBooks
Setting company preferences
Writing checks
Entering and paying bills
Entering transactions
Tidbits and shortcuts
And much more

The Taney County 4-H Trail Blazers Club is open to all youth ages 5 to 18 years of age. This year the club has voiced an interest in horses, welding, camping, and a variety of other 4-H projects. There are several Clover Kids (ages 5-7) that attend as well as older youth who attend the meetings as well. The club is active in the community through service learning projects and 4-H events.

Registration:

Register with 4-H Online after October 1st http://extension.missouri.edu/taney/join4h.aspx more...

Hear from entrepreneurs who are building their success stories right here in Northwest Missouri with the help of multi-media marketing. Listen to their stories, learn about their journeys, and ask them questions about how to build an online presence.

Registration:

chamber@maryvillechamber.com
660-582-8643

Registrationdeadline:

9/15/2017

Class size:

100

Event full:

No

Cost:

$0.00

Facilitator:

Rebecca Lobina, lobina@nwmissouri.eduNorthwest Missouri State University SBTDC at St. Josephphone: 816-232-4461