Personal Coaching

Personal Coaching - Emotional Transformation -

Have you been divorced for some time now and could never get your life back on track. Feeling stuck, taking care of the kids , going to work, not able to get over the breakup. Upset with the co-parent because they seem to be able to move on but your still not there yet.

As your personal coach let me help you work through "Emotional Transformation" and make a lifestyle change. You will not only start feeling free again, you will be empowered, confident and motivated to make positive changes in your life.

As your Coach, I will offer my personal experience, guidance, support and tools to get your life back on track. In addition, I will keep you focused, help you align your life to meet your goals and gain results.

TAKING ACTION OF YOUR LIFE IS GAINING RESULTS

COACHING + ACTION = RESULTS

If you’re interested in finding out further details on how you might benefit from one of my programs, I offer an 30 minute Free consultation. Feel free to click on the button below to book a session...

Invest in yourself. You are Worth it.

Oh and I wanted to be sure to let you know that I offer a 30 day money back guarantee so there is no risk for you saying yes if this is something you're considering. I call it my "show up and 100% participate or get your money back guarantee." as long as you show up for your coaching sessions in the first 30 days and do the work you commit to, if you change your mind I'll refund 100% of your money. I want to make sure this is right for you and that you will get you the results you want."

For further details book a 30 min session.

Testimonial Tue August 30 /2016

Patricia Lavigne was a great coach and teacher always ready to answer any questions or concerns she made a difficult situation kind of fun and hopeful and she taught me a lot. I admire and respect her.In the beginning we talked about how important it is to be child focused and to do what is in the best interest of the child even if the other parent is being very difficult I can still make a difference. Allowing my child to love both parents and not to burden him with our needs is important to his wellbeing and by letting go of the old relationship to start a new. A business partnership where both parents want to win in raising a healthy child is to communicate without anger and emotion, but with facts and not feelings. For parents that are angry they need to vent out in other ways in private. There are different ways to reduce arguing and I statements don't invite attacks, changing the tone of your voice and body language helps. When an argument is about to happen I should stop think and pause.Brainstorm problem solving to look at all the possible solutions to a problem and putting it to practice even if we find it is not working we can always change it. Practicing reflective listening and interpreting what the other parent or child is saying to understand what the problem is without changing the story or adding to it.For those parents who need to avoid visual contact there are work sheets for negotiating different things to avoid physical or emotional harm. Letting go of our feelings and emotions and keeping our focus on our child for his best interest always should remain our goal for ever and not us the co-parents.