Top 5 Health And Fitness Tips

With the launch of Sintillates 12th season in Marbella just weeks away its time to dig out those bikinis. For many of us, summer also brings the temptations of ice cream, enjoying cocktails in the sun and forgetting the summer diet! Luckily, SINTILLATE has put together our top 5 tips to achieve that beach body!

1. Cardio, Cardio and more Cardio! When it comes to slimming down, heart-pumping, fast-paced exercises are going to be the quickest way to shred the flab! High Intensity Interval Training (HITT) will help break down fat quicker.

2. Its time to take your diet seriously! Take a packed lunch to work  youll have more control over the calories it contains. Cut out the carbs and fill up on high-fiber foods. Above all, avoid temptation!

3. Invest in a fake tan! A healthy glow slims down those less-than-perfect arms and legs! Try eating mangoes to brighten your complexion. They are packed with antioxidants and vitamin C, which prevent damage to skin cells.

4. Cut out the cola and coffee! Scientists have found that high intakes of caffeine make us hungry and consequently we eat more. Caffeine also prevents nutrients getting to cells, which increase risk of cellulite.

5. Go herbal. Peppermint and chamomile teas are great for soothing the digestive system and easing tummy troubles. The result: you beat the bloat and get a flat tum!

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SINTILLATE have won multiple awards over the years with 'Outstanding Achievement' at The London Club & Bar Awards 2014 being our most recent in addition to the 'UK's Best Promoter' in 2008, 'Oustanding Services to the Industry' in 2012 and 'Outstanding Achievement' in 2014.