Step Mill- 20 minutes, intervals. This is a warm up at first, but turns into somewhat intense cardio. It feel good to be really warmed up and hit my lungs a bit before I box.

Boxing workout:

Shadow boxing- 3 rounds

Heavy bag work- 4 rounds

speed back- 3 rounds

jump rope- 15 min

Just the basics, but it felt good. I moved quick to make it difficult but man I can't wait to get in the ring or cage for some sparring. One week til gym opens... Can't wait. Full training should resume then as well.

,Shaun Mirjavadi

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