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15 Foods To Fight Depression

Foods that help fight depression have properties that regulate mood, sleep and appetite due to its richness in folic acid, which is vitamin B9. Depression is a mental disorder rather common. when there is a depressing moment one can feel without power, with the affected mood, uninterested and unwilling to make common their routine tasks as well as physical symptoms such as Headache and upset stomach.

There are foods that can ward off depression and alleviate the symptoms of those who already have the disorder. In addition, the anguish and sorrow as main symptoms, depression is a disease that affects more and more people. Since the death of a loved one even economic and eating disorders factors can trigger the issue which, if not properly treated with the help of a professional, can evolve and directly affect the quality of life portador.DepressãoO core symptom of depression is the predominance of sad mood and anxiety, the cry is usually easy and frequent. Other symptoms such as pessimistic worldview, low self-esteem, feelings of inadequacy, increased instability, poor concentration, difficulty sleeping, excessive sleepiness and also changes in appetite, which may be increased or decreased, led to weight gain or loss.

But Enlisting the help of some foods that contain special properties, it can not only prevent depression, but also alienate some symptoms already installed. But we must emphasize that, so they have the desired effect, it is necessary to maintain a balanced and healthy diet, avoiding processed foods and containing excess fat. So, check out The 15 Foods To Fight Depression.

Strawberry: The strawberry is one of the foods that help fight depression. Because, in addition to having antioxidant and anti-inflammatory actions, those who consume the fruit feels a wellness large due to the presence of fiber and vitamin C. In addition, he has a good amount of vitamin C, which is useful for preventing colds and cellular oxidation. The berries are also an incredible source of fiber. Who have constipation can count on the help of all of them.

Honey: Honey is another good alternative foods that help fight depression. For This food stimulates the production of serotonin, the neurotransmitter responsible for feelings of pleasure and well-being. To enjoy the benefits, two dessert spoons a day are sufficient.

Yogurt: The yogurt is guaranteed source of protection for the bones because of the high amount of calcium concentration, this food is ideal for numerous areas of the body responsible for the welfare sensations. In addition, The substances present in the yogurt help in the production of antibody, hormones and enzymes (important for metabolism), helping to strengthen the immune system and slow down aging, and contribute to the strengthening of bones and nervous system. Vitamin A present in yogurt also improves skin health, vision, nails and hair.

Thin and Fish Meat: Tryptophan, present in these protein sources, helps fight depression and improves mood, it increases the production of serotonin, which exerts great influence on the mood, because it can reduce the sensation of pain, decrease appetite, relax, create the feeling of pleasure and well-being and to induce and improve sleep.

Lemon: The fruit is good for health that may be considered a functional food because it has many therapeutic properties. Moreover, Lemon is also rich in minerals and vitamin C, however, also has substances in its shell that can bring extra health benefits such as cancer prevention, induce the elimination of toxins from the body, and has potent antioxidant activity.

Watermelon: Watermelon is another good choice of foods that help fight depression. Therefore, it is mainly composed of water (about 90%), it is an excellent source of minerals, making it ideal for body hydration. In addition, it has a very important for health benefit: the power to improve blood circulation through vasodilation.

Eggs: They are a good source of thiamine and niacin (B vitamins), collaborating with good humor.

Grape: available in several different shapes and colors, it is an excellent natural rejuvenator. This is due to the presence of flavonoids, antioxidants that bring a powerful sense of well-being to the body. In addition, flavonoids increase the "good" cholesterol, improve circulation, prevent damage to the arteries reducing the risk and cardiovascular disease. As the fruit is antioxidant, also helps prevent premature aging.

Milk: Calcium Even with your most remembered nutrient, it is important that the milk also contains other essential health benefits. Furthermore, He is an important source of protein, vitamins and minerals, regulating the nervous system and increase resistance to infection.

Foods To Fight DepressãoBanana: Banana is rich in carbohydrates (carbohydrates), potassium and magnesium. In addition, it is also a source of vitamin B6, which produces energy. it also help decrease anxiety and helps to have a peaceful sleep.

Oilseeds: Whether by means of nuts, nut-nut, Pistachio and Almond, nutritionists suggest eating more this source of health. In addition, these foods are studied for its benefits in common to health, since they have a similar nutritional amount. It is possible to find in this group vitamin E, folic acid, minerals (selenium, manganese, calcium and magnesium), amino acids (lysine and arginine), dietary fiber and monounsaturated and polyunsaturated. They improve blood glucose levels, insulin levels and stress in the body.

Whole Grains: Enter them at breakfast can be a great idea. This is because, besides the high amount of fiber (that promote the proper functioning of the intestine), they still contribute to leave the fatigue side. Moreover, whole grains are sources of carbohydrates, and contain B vitamins and fatty acid omega 3. Therefore, they would favor the arrangement.

NOTE: Remember that the food can not cure, but rather alleviate the symptoms of depression, because they promote a sense of well-being.