Tag Archives: home yoga

‘How often do I need to practice yoga?‘ is a common question we get from our students. It is well understood in the yoga community and even in the ancient yoga texts, that there are two types of yoga practitioners. There are no rights and wrongs when it comes to the frequency of practicing yoga. How […]

Yoga is amazing. With a wide array of tempting benefits, it has now evolved into, perhaps, what could be considered as a perfect exercise regimen. But practicing in a yoga studios comes with its own set of hurdles. Along with the time and comfort, they are pretty expensive too. And that is why we set […]