Regularly attending DRA and other support meetings adds structure to
our lives. Meetings are a new social group from whom to draw hope and
with whom to talk and get suggestions for recovery. Attending meetings
helps with feelings of loneliness and isolation. We connect with other
people who understand what we are going through--people who accept us
just as we are. They understand us because many of them have gone
through similar experiences and feelings.

Meetings are the best way to share our experience, strength, and
hope. We also hear and share a little of what our lives were like before
recovery. In part so the newcomer may relate better to us, but also so
we don't lose sight of the difficulties and pain that chemical
dependency once caused in our lives.

Meetings are a source of believable hope. We can hear how other
recovering people stay clean and sober and how they deal with difficult
issues in recovery. Meetings give us a safe place to voice our concerns
and feelings about recovery. We can ask and listen for advice on how
other people have endured their cravings without drinking or using
again. We can constructively fill those voids of time that we once spent
with our drinking and drugging friends. Meeting are the best place to
develop a supportive network of recovering friends.

Experience has shown that quality, long-term recovery improves
through working the program along with others. By ourselves we may
become complacent or slip into denial. Being part of the fellowship of
Dual Recovery Anonymous helps up stay on course. It acts as a sounding
board to help us recognize our successes and cope with our challenges in
recovery.

How often should D.R.A. members attend
meetings?

It is simply a matter of individual preference and need. There are no
set rules or requirements. Most D.R.A. members arrange to attend at
least one meeting a week. Some attend Twelve Step and aftercare meetings
daily. Most newcomers seem to benefit from a relatively large number of
meetings and other recovery contacts during their first weeks and months
in recovery. By multiplying their opportunities to meet and hear other
D.R.A. members, they are able to strengthen their own understanding of
the program.

The slogan "Keep coming back, it works!" so frequently repeated at meetings, is based on the experience of recovering people who find that the quality of their recovery suffers when they stay away from meetings for too long. Many find that if they do not attend meetings often enough, they greatly increase their risk of a lapse or flare-up. They have found that when they regularly attend meetings, they seem to have a much easier time staying away from drugs
and alcohol and in managing their symptoms in healthy and constructive ways.