Success Stories: TMJ

Read through real client testimonials about TMJ to see how much Orthopedic & TMJ Physical Therapy Center can make a difference in your life.

Thank you so much for teaching me the greatness of life and the skills to better myself. I will forever remember that MY well-being and health is far more important than a nice juicy steak! Thank you again.

– Sydney L.

Cindy Roundtree is an expert in the field of TMJ physical therapy. Within the first few visits, she was able to isolate my pain and deliver physical therapy that alleviated my discomfort. She willingly taught me how my jaw pain relates to other body parts including habits that I was not fully aware of. Cindy is thoughtful, caring and very patient. I highly recommend Cindy for TMJ physical therapy.

– LB

I was treated well years ago and came back to Carol when my doctor prescribed therapy again. I have recommended Carol to others! Everyone I’ve been in contact with here are professional, courteous, and thorough!

– TN

Excellent experience all around. My level of pain is greatly improved and my therapist, Heather, has a great understanding of my condition and how to best treat me.

– ES

My doctor referred me to Carol a couple of weeks ago. Initially, my expectations were not great as my insurance wasn’t covering, I didn’t know Carol and the location seemed out of the way. Boy, was I in for a surprise! Now, I can’t praise Carol enough! I was so impressed. I was especially impressed by her magnanimousness when I elected to come only once. Carol did everything she could to help me and leave me with the most complete guidelines on what exercises to do and how. She was kind, helpful and thorough. And I’ve been doing my exercises for decades and decades. Never have I had such an informed, helpful critique as the one she gave me! I see now how some of these could have exacerbating my problem. I’ve never met anyone like her, who is so expert in physical therapy, the body, exercises etc. As the saying goes, some days we get chickens; other days – feathers! Meeting Carol – I got chickens. Thanks again!

– SS

I want to express my appreciation for the professional care and support from Heather Hannam. Heather’s patience, encouragement, and exceptional skills provide the opportunity for a better quality life. She has helped me with breathing, taught me exercises to ease jaw, neck and back pain, and continues to search/find new methods for improving my condition. Her dedication and obvious interest in patient well-being is in and of itself uplifting. I have a better understanding of my condition, and with this information am better able to cope and work toward the best I can be.

I wish there were more adequate words to express my gratitude for Heather’s intuition regarding the increasing shoulder pain I have been experiencing and ignoring since last year. Upon her suggestion I sought further medical evaluation and was informed by a surgeon that my left shoulder has a torn rotator cuff and bone spur. Surgery is scheduled.

I shared the embarrassing situation of being unable to sit comfortably for long periods without pain. Heather graciously listened, asked questions and provided a model for me to point out the location of pain. As a result of her care, I later went out to dinner and was able to comfortably sit and enjoy the meal – without pain! I had previously shared my “problem” with two physicians during routine visits for other issues and had been told “there’s nothing in that area, don’t worry and use soft seating options”. To be relieved of pain – especially for such a basic function of everyday life….’thank you’ sounds inadequate!

– BE

I was discharged last week by Cindy after 7 mos. treatment for TMJ pain & back issues partly due to scoliosis. I call her my miracle worker!! I didn’t even realize how much pain I lived with until it was gone! She has a lot of knowledge & interest in her areas of study/practice. It also clearl comes across that she enjoys her work. She is personable, gentle, & kind. I would highly recommend her.

-LO

Cindy Roundtree is the most compassionate and knowledgeable physical therapist I’ve ever met. She is gifted in her ability to discover the source of my pain, relieves it at the clinic, and gives me tools to manage it on my own. Physical therapy after surgery doesn’t hve to hurt – some PTs stretch and pull way past comfort. Cindy knows that tissues take time to heal, and small gains quickly add up.

-KJ

Carol is amazing. I’m so grateful for her help, wisdom, knowledge, and her listening. My insurance unfortunately provides pretty crappy coverage of her awesome skills but she’s worth her weight in gold.

Our hearts are with you during this difficult time. We hope you and your family are healthy and coping as well as possible.

We will be here for you Tuesday - Saturday. There is an answering machine on 24/7 which we will check regularly. We are taking extra precautions to keep us all healthy, including offering telehealth services.

Carol Conrades, P.T., Owner

Carol earned her physical therapy degree from the University of Colorado Medical Center in 1976. She moved to Portland in 1977 and was employed by a large physical therapy clinic for five years. She opened private practice in 1982, gradually developing a fine team of professionals and a respected name in the Portland health community. Many hours of post-graduate education each year give Carol her specialized skills in physical therapy and exceptional multi-faceted care. Her areas of special interest and expertise include women’s pelvic floor health, abdominal pain, pre and postpartum care, infant craniosacral and head/neck/face pain. Carol uses an eclectic approach to care, incorporating visceral/craniosacral, myofascial release, massage/mobilization, movement/exercise, and biofeedback techniques to restore health. She listens to her clients’ stories, encourages, and directs self-care. Carol enjoys spending time with her five children and three grandchildren. She travels with them throughout the northwest as the behind-the-scenes helper for the family’s Celtic and folk music band. You will find her hiking, gardening, or swimming in mountain lakes for relaxation.
She is a member of:

American Physical Therapy Association (APTA)

Oregon Physical Therapy Association (OPTA)

Orthopedic Section of APTA

OB/GYN Section of APTA

She is licensed to practice in Oregon.
Carol will come talk with your local support and community groups. She volunteers at the free craniosacral treatment clinic for infants.

“Carol, I just wanted to say THANK YOU again for all your help and assistance with my physical therapy. It has been such help and a blessing. I am so grateful. Your whole office was so gracious. Thank you so much.” – AJC

Heather Hannam, P.T.

Heather received a B.S. degree in Physical Education from Portland State University in 1976. At PSU, she was honored as the Outstanding Woman Graduate from the department of Physical Education. Heather graduated with her degree in physical therapy from Pacific University in 1978.

She was employed in busy outpatient orthopedic physical therapy practices for her first 19 years, including working with the trainers of the Portland Timbers soccer team. While developing her manual therapy skills, she nurtured her budding interest in women’s health issues to include teaching childbirth education.

Employed since 1997 at Orthopedic & TMJ Physical Therapy Center, Heather continues her specialization by pursuing advanced course work in manual therapies (including visceral/Craniosacral/myofascial release, Primal Reflex Release Technique – “PRRT,” massage/spinal mobilization), exercise, mindfulness, biofeedback, women’s health care including Holistic Pelvic Care and Holistic Care of the Post-Partum Body, and pelvic floor rehabilitation for women and men. She is a teaching assistant and lecturer for Suzanne Scurlock-Durana’s “Healing the Pelvic Floor: Reclaiming your Power, Sexuality and Pleasure Potential” class each summer at Esalen, Big Sur. She guest lectures on relaxation and stress management for her local high school and provides physical therapy consultation and stress management for her parish community. As a holistic manual physical therapist, Heather brings a unique variety of skills and personal life experiences that enhance her commitment to the best care possible for her clients.

She enjoys camping and playing cribbage with her husband of 44 years and four children, is an active “Grand” for her 7 grandkidlets, writes poetry, and is a lifelong seeker of personal and spiritual growth.

“I was apprehensive and unsure of what to expect, now I not only advocate for this therapy and Heather as a therapist, but feel as if I am a new woman!” – JA

Cindy Roundtree, M.S.P.T.

Cindy has been a practicing physical therapist since 2001, earning her Master’s degree from Pacific University in Forest Grove, Oregon. Over her career, Cindy has worked in multiple settings; including inpatient, outpatient, chronic pain, and home health. Cindy’s favorite parts of physical therapy include gentle manual therapies, using Lowen Systems and Feldenkrais based principles for movement. Cindy has also pursued advanced training in TMJ and Women’s Health studying under Tami Kent, P.T. and Nari Clemons, P.T. Oregon has been Cindy’s home for almost 40 years. She has two children and a granddaughter. Cindy loves photography and expanding her understanding of how the body heals. Cindy’s goal is to enhance patients awareness with their movement and find greater ease in their physical mobility.

“Within the first few visits (Cindy) was able to isolate my pain and deliver physical therapy that alleviated my discomfort… Cindy is thoughtful, caring, and very patient.” – LB

Lisa Graves, P.T.A., L.M.T.

Lisa Graves graduated as a physical therapy assistant from Mt. Hood Community College in 1983. She has practiced as a P.T.A. at our center for over 30 years. Lisa has advanced training and experience in body mechanics, ergonomics, and biofeedback. She is available at our center or at the client’s worksite to offer ergonomic training and consultations for prevention of computer and other work related disorders and repetitive strain injuries. Lisa graduated as a Licensed Massage Therapist from East-West College of the Healing Arts in 1999. In addition to her work as a physical therapy assistant, Lisa maintains a private massage practice within our center.