An assault on calories.

Intervals on and off the bike make this class exciting and new each and every time; using an Airdine style bike, kettlebells, medballs and your own body weight to get maximum caloric burn in minimum time. A totally innovative one of a kind cycling class.

(Upper East Side location only)

Read More About ICE CYCLE Below:

While they certainly recommend balance, moderation, and at least some variety, the fitness coaches at ICE NYC all have their own “personal superfood”, you know, that food they reach for almost daily for the purposes of nutrition, convenience, and habit. As an added bonus, their go-to’s are also delicious and easy, they’d have to be for someone living fitness to want to eat them so often. Find out what our coaches are eating on the reg and consider adding them into your own food rotation:

It can be a struggle to bring your A game to a workout, no matter how important your fitness goals are to you Whether your goal is to place in the top 3 for a WOD before the end of the year, join the deadlift 300 club or the bench press 200 club, or improve your clean and jerk form, staying consistent and showing up are key. When you’re struggling to remember why it’s worth all that effort and sweat, the quotes your favorite ICE NYC coaches use to stay motivated will give you the push you need:

As athletes, we know that sculpting muscle and building endurance has a lot to do with how we fuel our bodies in the mornings, but we don’t want our breakfasts to just be nutritious… we want them to be delicious, too!

The ICE NYC Coaches agree, so I asked them which healthy and tasty breakfasts are their go-to faves. These are the morning-meals that get them out of bed and power them ON in the morning:

Hunting for the perfect sports bra is like hunting for your swolemate. You know it’s out there but you can’t find it. You know you’ll probably go through some serious slackers, deadbeats, and up-tight losers before The One finds you.

Lucky for you, ICE NYC is here with 7 tips to help you find a sports bra that fits the way you crave, moves with you, and get’s down exactly as your pump-buddy should.