Anatomy Guide

Leg muscles are some of the largest and strongest muscles in the body. Before trying to grow them in size, it is important to first understand their anatomy. By knowing where they are located and what they do, each of them can be targeted with specific exercises. There are three major muscles groups in the…

If your intent is to increase the size of your shoulders and back, it is important to first understand their anatomy. By knowing where they are located and what they do, each of them can be targeted with specific exercises. There are three major muscles groups in the shoulders and back including: The deltoid is…

The chest is comprised of two primary muscles groups – the pectoralis major and pectoralis minor – and one minor muscle, the serratus anterior. All of these muscles, except the serratus anterior, connect the bones of the chest at various points to the shoulder and arms. This fan-shaped muscle covers much of the chest area…

Knowing the anatomy of the arm is the first step to increasing their size. By knowing where the muscles are located in the arm and what they do, each of them can be targeted with specific exercises. There are three major muscles groups in the arm: The bicep is composed of two muscles. One muscle…

Your core muscles are in your torso and they are part of the main group of muscles that support you in an upright position. A conditioned core makes you look good. Your erect posture results from these three main muscle groups of the abdominal core: 1. Rectus Adomimus 2. Obliques 3. Intercostals Knowing these muscles and what they…