First of all, you will need to have a full stomach before taking this product, because you will get sick otherwise. Second, I only took it once a day, because I was not sure how it would affect me. I'm not sure if this is the reason why I haven't felt any of the benefits of this product, but I will not buy it again.

Serves as a great supplement however did not really deliver on increasing libido or energy unless you take a handful of them. So may not be the ideal supplement if you want that extra boost. Might be good as a supplement to up energy. Otherwise delivery is consistently efficient - great service too!