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There are many factors that influence when a child reaches certain developmental milestones. Use this timeline to know what to expect in the first year.

Healthy Lunch Idea: Mediterranean Chickpea Pitas with Tahini Dressing

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Now that you’re steering clear of cold deli meat, your sandwich selection is limited. To the rescue: a delicious chickpea-stuffed pita. It’s packed with protein, fiber and immunity-building vitamin C. You can also use the bean mixture in a filling salad.