The simple yet powerful way to log your cycling workouts, set goals and view stats.
Beautifully optimized for the iPad!
At a glance!
✓ Total mileage for the month
✓ Clear displays to track your progess
✓ Quick statistics - average pace + number of rides
✓ Set or change your pace and mileage goals quickly and easily
Adding Workouts made easy!
✓ 10 different bike workouts to choose from including paceline and racing
✓ Simply enter the your ride distance and time, select workout type and hit save
Your pace is calculated for you immediately
✓ Enter a workout note (or a reminder) for any ride
✓ Workout Planner feature: choose any date (log past or future workouts)
All of your Monthly Rides on one page!
✓ Everything you have entered for the month is in front of you
✓ Scroll down to view past rides
✓ Click on a ride to view your notes
✓ If you made a mistake on a logging a workout, quickly edit the time or distance
Switch quickly from calendar to list view
✓ Beautifully crafted icons and interface
Access Past Months!
✓ All past months are stored for your convenience
✓ Click on a month to quickly view statistics or detailed workout breakdown
✓ Export any past month
Instant Statistics and Graphs!
✓ 4 stunning graphs (Daily Distance, Cumulative, Workout type - bar or pie chart)
✓ Table view to complement all of the graphs
✓ Switch between months to see how much you've improved!
✓ Intuitive, easy to use interface
✓ Unlimited number of entries per day
✓ Quickly switch between MILES and KM
✓ Export your workout data straight to your email

IMPORTANT: This app requires a connected Microsoft Band. Always consult a qualified medical professional before beginning any exercise program.
IMPROVE the effectiveness of your exercise by making sure that you do not go above or below the target heart rate (HR) zone. Numerous research have confirmed that training in the zone yields more effective and safer workouts. From National Academy of Sports Medicine:
“ZONE TRAINING HAS NUMEROUS BENEFITS such as improving aerobic base, anaerobic threshold, and VO2 max. Aerobic base is the heart rate at which the body is most effective at using fat for energy. Anaerobic threshold is the heart rate at which the body stops using fat completely and has to rely entirely on sugar for energy. VO2 max is the maximum amount of oxygen the body can take in and deliver to the working muscles. Improvement of all these body processes will drastically increase your overall fitness. In addition to the above mentioned benefits, by continually training in and out of each of the different heart rate zones the body is constantly challenged and pushed in a variety of ways, leading to improved fitness, decreased potential of overtraining, and decreased boredom.”
INSTRUCTIONS: Assuming you have a Microsoft Band paired with your iPhone or iPad:
1. Open the Heart Band app. It will automatically try to connect with the Microsoft Band and start tracking your heart rate.
2. Optional: Start the Workout or Run tile in Microsoft Band so your workout is also registered as an activity in the “Microsoft Health” app.
3. The app will give an alert when you go above the upper zone limit signalling you to slow down or relax a bit. There's also a distinct alert when you go below the lower zone limit signalling you to pump it up or intensify your effort.
Note: When the heart rate is not yet locked the data points are pale in color and no alerts are given.
4. You can pause or stop/clear the tracking. If you press stop again the app will completely disconnect from the Microsoft Band.
FEATURES:
◆ Set the Max HR instead of Age for better precision.
◆ 3 Alerts: Band Vibrate, With Phone Buzz, With Phone Voice. Phrases are configureable in the standard Settings app.
◆ 6 Zones: Warm Up, Moderate, Fitness, Training, High Intensity, and Cool Down. These zones correspond respectively to 50 to 60%, 60 to 70%, 70 to 80%, 80 to 90%, 90 to 100%, and back to 50 to 60% of Max HR.
◆ Special zone "Max HR Guard". The Max HR is considered as the absolute upper limit and alerts are made when the heart rate is above or equal to it. This is useful for monitoring and forestalling elevated heart rates such as during meditation or other special concerns. You must set Max HR to your desired upper limit heart rate.
◆ Share chart image.
◆ BONUS: Utility to locate misplaced Microsoft Band. Click the Magnifying Glass button and the Microsoft Band will continuously vibrate as well as turn on the green LEDs to help you alert of its location. Note that this will only work if the Microsoft Band is charged and within connection range.
If you don't know your actual Max HR use the formula below for the approximation:
Max HR = 207 − (0.7 × age)
Make your exercise more effective and safer.
STAY IN THE ZONE!

KanDo HD is an interactive multi-function human performance and measurement tool. It's designed for individuals, physical therapists, teachers, parents and others to help quantify performance changes in your student or client's fine motor skills and manual dexterity.
This application includes five different challenges or categories with up to four testing options for each category to help measure a subject's steadiness, repeatability (precision), accuracy, reaction time, quickness and other metrics. For each category, you can select one of four different difficulty levels to allow testing of a variety of subjects ranging from healthy athletics to subjects with disabilities.
Multiple subject/client accounts can be created and the results of each challenge is saved for each subject. Several related challenges can can be simultaneously displayed on a single graph for trending and comparison purposes. Up to 100 scores from each test will be saved resulting in up to several thousand data points that can easily be graphed within this application. Optional exporting of the data to a csv file is available to allow additional analysis of the data using other tools.

KanDo Plus is an interactive multi-function human performance and measurement tool. It's designed for individuals, physical therapists, teachers, parents and others to help quantify performance changes in your student or client's fine motor skills and manual dexterity.
This application includes five different challenges or categories with up to four testing options for each category to help measure a subject's steadiness, repeatability (precision), accuracy, reaction time, quickness and other metrics. For each category, you can select one of four different difficulty levels to allow testing of a variety of subjects ranging from healthy athletics to subjects with disabilities.
Multiple subject/client accounts can be created and the results of each challenge is saved for each subject. Several related challenges can can be simultaneously displayed on a single graph for trending and comparison purposes. Up to 100 scores from each test will be saved resulting in up to several thousand data points that can easily be graphed within this application. Optional exporting of the data to a csv file is available to allow additional analysis of the data using other tools.

Get in shape with the most popular kettlebell workout. Designed by renowned fitness professionals this program actively keeps in shape thousands of girls from countries all around the world.
Burn calories, lose weight and feel great with this home workout program for fitness.
The benefits of kettlebell training are endless and are proving to far outshine the conventional dumbbells and fancy machines found inside gyms and health clubs. This all-around tool can actually replace almost every piece of equipment you have. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.
- Perfect for every level of training
- Routines will be changed regularly so you won’t get bored
- No internet access needed. Work out anytime, anywhere!
- Works on iPhone & iPad
- Optimized for iPhone & iPad
- Results guaranteed
Kettlebell training advantages:
1. Serious cardio without the boredom of the hamster wheel (treadmill)
2. Functional strength without the monotony of isolated reps
3. Flexibility without long poses
4. Fun and varied, never boring
5. One compact, portable device
6. It’s safe — for any age, shape or size
7. Combines “cardio” and “strength” training
8. The solution for busy people
9. Greater fat loss
10. Very different from dumbbells and barbells
The kettlebell’s unique shape (the handle, the bulk of the weight massed into a dense ball) is obviously different than that of a dumbbell. This shape allows the body to perform a multitude of ballistic and grind exercises in a natural, fluid motion. Although most kettlebell exercises can be performed with a dumbbell, performing a snatch or a swing is much more cumbersome with a dumbbell. The dumbbell doesn’t become an extension of your arm like the kettlebell since it doesn’t have a handle. The kettlebell handle lets the hand hold it loosely so that the bell can float and swing outward due to the hip thrust, providing more momentum for both the upward and downward swings. With dumbbell swings, the arms are forced to be used more since the bulk of the weight is on the sides and not massed into a ball. In addition to providing incredible grip, the kettlebell handle allows for the bell to be easily passed back and forth between hands, which can keep an exercise set going for longer periods, providing an intense cardio session. The offset weight of the ball forces more muscles to stabilize and allows for the body to take each exercise through a longer range of motion. The increased range of motion will improve flexibility as well as improve the strength of deeper stabilizing muscles.
Optimised for iPhone 5 and iPad. Available for the following devices: iPhone 5S, iPhone 5C, iPhone 5, iPad

Get in shape with the most popular kettlebell workout. Designed by renowned fitness professionals this program actively keeps in shape thousands of girls from countries all around the world.
Burn calories, lose weight and feel great with this home workout program for fitness.
The benefits of kettlebell training are endless and are proving to far outshine the conventional dumbbells and fancy machines found inside gyms and health clubs. This all-around tool can actually replace almost every piece of equipment you have. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.
- Perfect for every level of training
- Routines will be changed regularly so you won’t get bored
- No internet access needed. Work out anytime, anywhere!
- Works on iPhone & iPad
- Optimized for iPhone & iPad
- Results guaranteed
Kettlebell training advantages:
1. Serious cardio without the boredom of the hamster wheel (treadmill)
2. Functional strength without the monotony of isolated reps
3. Flexibility without long poses
4. Fun and varied, never boring
5. One compact, portable device
6. It’s safe — for any age, shape or size
7. Combines “cardio” and “strength” training
8. The solution for busy people
9. Greater fat loss
10. Very different from dumbbells and barbells
The kettlebell’s unique shape (the handle, the bulk of the weight massed into a dense ball) is obviously different than that of a dumbbell. This shape allows the body to perform a multitude of ballistic and grind exercises in a natural, fluid motion. Although most kettlebell exercises can be performed with a dumbbell, performing a snatch or a swing is much more cumbersome with a dumbbell. The dumbbell doesn’t become an extension of your arm like the kettlebell since it doesn’t have a handle. The kettlebell handle lets the hand hold it loosely so that the bell can float and swing outward due to the hip thrust, providing more momentum for both the upward and downward swings. With dumbbell swings, the arms are forced to be used more since the bulk of the weight is on the sides and not massed into a ball. In addition to providing incredible grip, the kettlebell handle allows for the bell to be easily passed back and forth between hands, which can keep an exercise set going for longer periods, providing an intense cardio session. The offset weight of the ball forces more muscles to stabilize and allows for the body to take each exercise through a longer range of motion. The increased range of motion will improve flexibility as well as improve the strength of deeper stabilizing muscles.
Optimised for iPhone 5 and iPad. Available for the following devices: iPhone 5S, iPhone 5C, iPhone 5, iPad

Peace helps you to reduce stress, increases your energy level and improves your mood, with beautiful nature sounds and binaural beats. It can be used for relaxation, sleep assist, meditation, mindfulness, yoga and focus.
WHO NEED THIS APP:
people who troubled by sleep disorders:
Beautiful nature sounds with the δ brain waves or θ brain waves, can help you improve the quality of sleep, access to high-quality deep sleep.
relaxation, reduce stress:
When you feel anxious, high mental stress, Peace can give you another pure world, coupled with the α brain waves, plays to relieve stress, change the mood.
meditation or mindfulness:
Beautiful piano music or the nature sounds create a good atmosphere for you to meditate, if coupled with the θ brain waves, it can give a multiplier effect.
focus learning or work:
Peace lets you get things done by breaking up individual event among discrete intervals, separated by short breaks. It helps you stay focused in work and study. With one tap, you can easily start a focus and peaceful time companied by sounds of natural environment. Combining the most popular time management method Pomodoro Technique, Peace makes your time more productive and enjoyful.
Solve problems:
If you need a high degree of mental concentration to deal with some difficult problems, you can try γ brain waves.
Yoga practice:
Beautiful piano music, soothing rhythm, is essential for yoga practice atmosphere, Peace provides such a sense of ritual.
HOW TO USE Peace:
1. Put on the headphones and adjust the volume
2. Select any of the nine nature sounds
3. Use the mixer to select the appropriate binaural beats
3. Tap the time to set a timer
FEATURES:
1. High-quality 3D nature sounds
2. Extremely simple UI
3. Rich frequency of the binaural beats
4. Detailed statistics
5. Combined with Pomodoro technique
ABOUT BINAURAL BEATS:
A binaural beats is an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are presented to a listener dichotically (one through each ear).For example, if a 530 Hz pure tone is presented to a subject's right ear, while a 520 Hz pure tone is presented to the subject's left ear, the listener will perceive the auditory illusion of a third tone, in addition to the two pure-tones presented to each ear. The third sound is called a binaural beat.
Binaural beats is used by people all over the world as a form of ‘brainwave entrainment’ – a process used to entrain the brain into different states that contribute positively to well-being and personal-development.
It is important to know that all humans display five different types of electrical patterns or “brain waves” across the cortex. The brain waves can be observed with an EEG (or an “electroencephalograph”) – a tool that allows researchers to note brain wave patterns. Each brain wave has a purpose and helps serve us in optimal mental functioning.
alpha(α) wave：Relaxation
beta(β) wave: Conscious focus, memory, problem solving
gamma(γ) wave: Binding senses, cognition, information processing, learning, perception, REM sleep
theta(θ) wave: Creativity, emotional connection, intuition, relaxation, meditation
delta(δ) wave: Immune system, natural healing, restorative / deep sleep
To experience the binaural beats perception, it is best to listen to with headphones on moderate to weak volume – the sound should be easily heard, but not loud. Note that the sound appears to pulsate only when heard through both earphones.
Important Notes
This app uses special sounds known as binaural beats. Therefore, please do not use this app in the following cases:
・If you suffer from epileptic seizures or heart disease (in particular if you have a pacemaker)
・If you are feeling unwell or under the weather
・If there is a change in your condition or suddenly become unwell when using the app
・If you are driving a car or operating a machine
・If you are less than 10 years old

Runtopia is a reliable running app to track your run. Using GPS & sensor, we provide you a more accurate running record!
Wheter running beginners, 10K runners, or you're training for marathon, you can all enjoy your runs and find funs in Runtopia. We've been making the workout interesting, and we provide various ways to motivate your runs, like runner levels, online marathon races, running events, running awards and so on. We help runners reach your goals!
In Runtopia runners' community, it goes beyond nationality, profession, wealth, culture, and race. Everyone is equal, we all just play a same role - Runner! Join us now, to find person in same interest with you!
TRACKING PROGRESS AND CONSTANT IMPROVEMENT
• Runners ranking , achievement awards and medals, being motived with enhanced running performance
• Demonstration of Personal Best, constantly refresh personal record and upgrade to a new level
• 30,000 meters/ 50,000 meters, 100,000 meters/ half marathon / full marathon, observe and celebrate each milestone.
FREE AND PROFESSIONAL MEASUREMENT
• All-round running recording function, statistics of great accuracy and detail
• Real-time tracking: route map, distance, pace , speed, calorie burn and elevation changes
• Audio coach: real-time audio reminder amid workout
• Sharing the data on the main-stream social network : Facebook, Twitter, Instagram, and Wechat.
RUNTOPIA, AN AMAZING WORKOUT COMMUNITY
• Sharing your exercises to Runtopia community so as to get followers and inspiration from other enthusiasts
• Take your workout pictures, and share it to Runtopia community, get likes and comments.
• Getting to know other keen runners, gym coaches, athletes and extreme sports fans.
• Complete designated running task will receive cash rewards
• Get engaged in charity fund-raising to make the world a better place.
• Annual online marathon league race, global run, credit rankings and win mysterious awards
ALL TERMS AND POLICIES
http://static.blastapp.net/user_protocol/licence.html
Note: Continued use of GPS running in the background can dramatically decrease battery life. Runtopia would not resort to GPS in off-use tracking.
Runtopia Web Site: www.runtopia.net
Runtopia Facebook:https://www.facebook.com/blastrunning/
Runtopia Support:support@runtopia.net

WeightDrop is a simple weight tracker for everybody who wants to lose or gain weight. It was designed for your everyday weight tracking needs. WeightDrop supports all important features for controlling your weight and reaching your weight goal.
*** Did you know, that based on medical studies, people who use a weight tracking app are more likely to reach their weight goal faster and maintain their weight? Give it a try! ***
--- Features ---
- Clever App Setup: On your first use, the app will walk you through all important settings
- Overview: All your weight information on a single screen
- Quick & Easy Weight Adding: Record your weight once a day, quick & easy
- Weight History: Look up your weight for any given date, change your entries at any time
- Ideal Weight Calculator: Based on your profile, the app recommends a healthy weight
- Weight Goal: Set a weight goal and watch your progress
- Weight Chart: Nice looking Weight & Goal Chart
- Daily Reminders
- Easy data export to WeightDrop PRO
- Supports metric and imperial units
- Apple Health app integration (import & export your weight records)
WeightDrop is an awesome app for weight tracking and has helped many people to lose weight. Give it a try, our users love this app!

WeightDrop is a simple weight tracker for everybody who wants to lose or gain weight. It was designed for your everyday weight tracking needs. WeightDrop supports all important features for controlling your weight and reaching your weight goal.
*** Did you know, that based on medical studies, people who use a weight tracking app are more likely to reach their weight goal faster and maintain their weight? Give it a try! ***
--- Features ---
- Clever App Setup: On your first use, the app will walk you through all important settings
- Overview: All your weight information on a single screen
- Quick & Easy Weight Adding: Record your weight once a day, quick & easy
- Weight History: Look up your weight for any given date, change your entries at any time
- Ideal Weight Calculator: Based on your profile, the app recommends a healthy weight
- Weight Goal: Set a weight goal and watch your progress
- Weight Chart: Nice looking Weight & Goal Chart
- Daily Reminders
- Easy data export to WeightDrop PRO
- Supports metric and imperial units
- Apple Health app integration (import & export your weight records)
WeightDrop is an awesome app for weight tracking and has helped many people to lose weight. Give it a try, our users love this app!