3. Seeds of anise

One cup of pumpkin a day is enough to win and spirited away the gas and digestive problems and sensitive digestive organs.
If you are bloating occurs in PMS, this will certainly help you stomach subsides!

5. Hot water with lemon

In the morning on an empty stomach to drink a glass of warm water with lemon. This drink is healthy, awakens you and full of energy, and with it, great for digestion and weight loss.

One to two tablespoons of freshly squeezed lemon juice, dilute in a cup of warm water and drink it slowly before breakfast.
Try potion against flatulence!

6. Garlic

Against the gases you can fight and always faithful with garlic. Try the garlic soup or cook a special tea. Grate the garlic and cook it in water for a few minutes, and then add a little pepper and caraway seeds.

Leave it heats up even briefly, then strain. Allow to cool to room temperature, and drink two to three times per day.
Learn how to naturally relieve the symptoms of gastritis?

7. Cinnamon

Half a teaspoon of cinnamon powder mix with a cup of warm milk, add a little honey and stir gently and drink.

To help you can and cinnamon tea. Cook it by teaspoon of cinnamon powder insert in 250 ml of boiling water. Cover and leave for 15 minutes. Strain and drink warm.