Know Your Body Weight & BMI

Stay Healthy, Know the Facts

More factors than what you put into your body contribute to your weight. Your environment, genetics, metabolism, family history and your habits and behaviors all can contribute to your weight. The higher your weight and BMI, the higher your risk for developing breathing problems, gallstones, high blood pressure, heart disease and type 2 diabetes. If your BMI is too low, you’re at risk for bone loss, decreased immunity, cardiac abnormalities or iron-deficiency anemia.

This free resource will help you learn how to get to and maintain a healthy weight.

You’ll learn:

4 ways to lose weight

4 ways to gain weight

3 ways to maintain your weight

An alternative to BMI

Don’t wait. Take charge of your health now. Fill out the form to the right to start reading.