CBD – or Cannabidiol – is type of cannabinoid found in Cannabis Sativa. Recent studies have linked CBD supplementation with several health benefits with minimal adverse effects. A few of the benefits include pain…

The world anti-doping assoisation (WADA) announced last week that the non-psychoactive compound: CBD (cannabidiol), found within cannabis sativa, will be taken off the banned drug lists for sports performance. The…

Research linking the positive influence of exercise to improving metabolic issues has largely utilised endurance training as a means of exercise intervention, typically in the format of low intensity, steady…

About Me

Since completing my sport and exercise science degree in 2013 at Loughborough University and qualifying as a level 3 registered exercise professional (REPs) I have been helping Londoners effectively work towards achieving their unique fitness goals. If you have any questions, or would like to book a personal training session in London, please do contact me.