I was running an experiment which was semi-automated, in the sense that it only needed my interaction every 20 minutes and went for several hours. There's some kind of crane type thing in the lab which sits on some I beams that stretch across the room. It isn't used for anything and I was really bored, so I did a bunch of pull up negatives from it. Then some burpees. Then I just gave up on specific motions and just generically started climbing on it. Does that count?

Lower body workout at the gym. I've been trying to perfect my squat technique for months now, but I never improve. Which is very weird, because I'm getting stronger in everything else. I've looked through loads of guides and tutorials but I guess I must be doing something wrong.

Love Child, is there a personal trainer you can ask? Or can you post a video of your squat? My issues with squats are different but what helped me improve squats was to either squat against a wall (both facing and not) and squatting with something to hold as support. Box squats where you squat to a box are also a good way to improve.

My workout today was an hour of zumba and 30 minutes of upper body weights.

Tomorrow, due to the holiday, my gym has limited hours so my plan is to go around 9 and get a weight workout in.

_________________You are all a disgrace to vegans. Go f*ck yourselves, especially linanil.

Love Child, is there a personal trainer you can ask? Or can you post a video of your squat? My issues with squats are different but what helped me improve squats was to either squat against a wall (both facing and not) and squatting with something to hold as support. Box squats where you squat to a box are also a good way to improve.

No, no PT:s at my gym... At least not when I'm there, in the late mornings. Though I could try to film my squats on my next leg day, I could use someone else's input. I'll definetely try the box squat variation too, I think part of my difficulties with the squat is a fear of falling over or something.

Ok, this was the hardest workout ever in my running career. That I remember anyway. I wanted to die. I did intervals of 200 meters easy running, then 200 meters sprint, and repeated that for 3 km, then 3 minutes rest, and then another 3 km. My lungs were about to explode. Will definitely continue with this interval running thing.