Similar to a reverse plank however the single leg raise creates instability - this means that your core and butt cheek have to work harder to keep you balanced, which gives your metabolism a kick up the (firm) bum.

Lay in reverse plank (aka dead fish at school) and raise your hips to the sky, then extend one leg straight so it is floating. Keep your core switched on so your hips dont sink towards the floor.

With your leg in the air...

Pulse it in that same position for 45 seconds; 15 second rest;

Then make a long line from the sky to the ground, over and over, for 45 seconds; again, having 15 seconds rest.

The third and final movement is kicking your raised leg slightly to the side, while it is straight, and back in again. Do this slowly for 45 seconds, having 15 seconds rest.

Olivia is a Wellness Coach (BSoSc - Psychology; BHSc - Nutritional Medicine; 2nd Year; Certificate 3+4 Fitness) specialising in Sleep. She is also a Model; Speaker, Ambassador & Writer for Holistic Health, Fitness and Lifestyle brands. Modelling globally for 9 years, her success within the industry lies within her capacity to optimise her wellness - and now she is dedicated to empowering others to do the same.