Get one-on-one with your goals

Personal training is designed to address your specific goals and body. Your coach will work with you to assess where you're at, where you'd like to go and how to get there. This is a great option for anyone who has specific concerns or wants to tailor their training to reach a particular goal. You can also use personal training to prepare for our group classes.

Personal/group training is for you if:

You want an exercise and/or nutrition program designed specifically for you based on your goals or limitations.

You are new to various types of movement or training modalities.

You want to reclaim your body or return to an active, healthy lifestyle.

You want one-on-one attention and accountability, and seek a high level of support in achieving your health and fitness goals.

You have specific sport/performance goals that require exercise and nutrition programming more specific than general health and fitness.

$317 Intro Special!

Several of our coaches offer an intro special that includes:

Three 1-hour training sessions for just $317!

For more information please inquire directly with the coach of choice HERE.

*There is a 24 Hour Cancellation Policy on all training sessions. See our policies page for details.

Get started today!

How can we help you? *

I'd like information on 1:1 personal training.

I'd like information on small group training.

I'd like information on the intro special (assessment + 3 sessions for $317).