FIND YOUR PERSONAL TRAINING PROGRAM

Training and Pricing:

In-Home Training

For those with a private gym, or fitness facility within their condo or apartment complex.Damon will travel to you and start off with an assessment. All base measurements will be taken, and your fitness level will be evaluated. Any past or present injuries will be discussed. Once it is determined that you can exercise safely, Damon will create a program catered towards your needs. You will learn at your own pace. THERE IS NO QUICK FIX! However, Damon will KEEP YOU MOTIVATED and on track to meet your goals.

Pricing: $200 / 1-Hr Session (Must purchase minimum 2 Sessions)When you purchase your first two sessions, the initial evaluation is at no cost.

Let's train outdoors in the Park

Training outdoors is extremely refreshing. There's nothing like fresh air when you're catching your breath. Feel safe by training outdoors in a public space. Damon brings the workout with a customized program consisting of agility training, body-weight exercises and cardiovascular training.

Coach Damon Dukes' personal training is available for anyone in the Baltimore County or Baltimore City area. Athletic Asylum is located in Middle River, MD, near Parkville, White Marsh, Towson, Perry Hall and close to Lutherville Timonium, Kingsville, Baltimore City and Harford County.