Diet and Nutrition Tips

Nutrition plays such a critical role with how your body looks and feels. You’ve probably heard 80% of your results will come from what you eat. Here, I’ve made it super simple, breaking out your exact food list, easy to measure portion sizes, and my Top 5 Fit Mom tips that are bulletproof success tips to making you leaner and healthier.

Exercise Explanations

Every single exercise in my 12-week program is broken down with images to walk you through step-by-step how to perform these moves, at home, injury-free — even if you’re a beginner!

Common Mom Objections, Q&As, and My Detailed Answers

I know every single excuse or objection you may have about following my Fit Mom program in the book. And I’ve answered every single one, making it easy for you to keep moving forward, even if you’re scared, even if you’ve tried other programs before, even if you have no idea what you’re doing. Don’t worry, I’ve got you covered! I will help you overcome your fears and objections.

Specialized Programs

This book includes a 6-week postnatal workout program for brand new moms, AND an advanced 12-week program for everyone else. Each week has a very specific protocol you’ll follow — this is the roadmap I used to successfully lose all that weight so quickly. You’ll get amazing results and only do

3 - 4, 35-minute to 45-minute workouts per week. You’ll be so surprised at your amazing progress each week!

Mommy & Me Exercises

You don’t have to be the only one to benefit from this program! This book includes more than 18 Mommy & Me exercises you can mix and match. Mommy & Me exercises you can do at home with your child, beginning from as early as 6 months and up.

Who is this program for?

Any mom who wants to shed the Mommy Belly and follow a proven system to lose weight

Any mom who wants to tone up and be healthier and stronger (look at those arms! Look at that nice booty!)

Any mom who desperately wants more energy and better sleep!

Any mom who wants to lead by example and live a healthy and fit lifestyle in front of her kids

Any mom who wants to increase her self-confidence when she looks in the mirror

Any mom who wants to be able to keep up with her kids and be healthy and available to them for years

Hi, I'm Christina Moreland, author of the wildly popular Secrets of the Super Moms series, mom of two boys, and certified fitness coach with more than 10 years experience in the sports nutrition industry.

I knows first-hand just how hard it can be to get back into shape after having kids, but it IS possible! I successfully used this exact program and dropped 12% body fat in just 4 months with a new baby I was still nursing and a toddler in tow. And I wrote the book series, Secrets of the Super Moms, when my then 3-year-old son refused to eat his dinner, in an effort to provide real-life lessons learned experiences to other new moms.

Now I'm brining my practical, balanced healthy living approach and sharing all of my healthy living secrets in my new book, “Fit Mom Secrets.”

Why I HAD to Write This Book

I know from first-hand experience just how hard it can be to lose weight after having children, and I know many of you have given up the idea of being fit because you think we must accept the changes our bodies go through and keep them that way after kids.

I also found it so difficult to lose weight after having a second child, but after working with a nutritionist I’d known and worked with for more than 10 years of my life, I tweaked what I was eating and the exercises I was doing to successfully lose 12% body fat in only 4 months! This was a process and lifestyle I discovered that anyone can learn!

After I saw I could do it, I had to share this solution with other moms!!

I know what it feels like to believe you’re never going to get back into shape… And, not just your pre-kids weight -- I know what it feels like to feel like you’ve lost your YOU-ness to kids -- what I call your “Super Self…” -- I know, because I lost my own identity during the journey of having children and through the painful struggle of trying to have more children and experiencing 2 miscarriages along the way. But I regained it through my fitness journey and felt the responsibility to share it with other moms.

"Fit Mom Secrets is an excellent resource for moms wanting to get their bodies back after babies. Christina is motivating and very encouraging, but also dispels any excuses you might have for not getting fit! The information is presented in an easy to read format, and I can totally imagine myself reading this on my phone while nursing my baby!"

Jennifer Laughlin

"Loved your book!!! I loved how you broke the nutrition down so everyone can understand, loved the workouts and the illustrations. Super easy to follow :) Awesome job!!! I would recommend this book to any mom."

Kathy Melloy

"I love this book!! Christina Moreland has made getting back in shape after having kids so easy! While some books make nutrition advice overwhelming, the tips that Christina provides are very helpful and easy to follow. This is a great book with TONS of good information for any mom, whether she is a gym regular or someone who is new to fitness. This book was very easy to read and understand, even when running on little sleep! I highly recommend it to ANY mom!"

Leslie Hinze

"Christina, I love what you're doing and I've seen huge changes and have got my confidence back. I also have to brag for a second... Since I've been following the program I have lost pants sizes and my love handles are going away. I feel so confident and determined more than I have ever been. Ladies do not give up because it really works."

Frankie Myers

HERE IS MY SUPER "GOTTA LOVE IT” GUARANTEE

I 100% guarantee that you'll love this book, or I'll return your $7 shipping and let you keep the book anyway.

That's right. You don't even have to send anything back. Just email me and I'll give you back your money with no questions asked, within 30 days of your order.

So, that means this is a NO-Risk offer to you. Sound fair?

So Claim Your FREE Copy Now Before They're All Gone...

P.S. In case you make it to the end first, here's what I'm offering you:

I'm mailing you a 125-page book, “Fit Mom Secrets: How To Get in Shape and Stay in Shape with Children at Home" (that retails for $11.95) for FREE. Yes, this book is free and you just pay $7 shipping anywhere in the U.S.

No catch. No gimmicks.

In fact, if you don't love the book, I'll refund your shipping costs and you don't have to ship the book back.