Whether you are looking for health tips from experts or want to find out
the trends that are ruling the fitness community, HealthTime is your goto website for everything thatâ&#x20AC;&#x2122;s related to living a stress-free, fit and
happy life. Stay tuned for updates and latest news from health industry.

10 Benefits of Swimming that will Make you Take a Plunge

If you are looking for a sport that works on every part of your body, we
recommend swimming. The activity is good for muscles and can help
you in losing weight. The post shares ten benefits of swimming that will
make you take it up as a fitness activity.

Worried About Extra Pounds? Here’s Why Do Swimming for Weight Loss

Being overweight can take a toll on your body as well as mind. When
diet and exercise aren’t delivering the expected results, it’s time you
enroll in a swimming class. Still not convinced? The post shares benefits
of swimming for weight loss.

The Ultimate List of Core Exercises for Beginners

If you have just started working out, we are sure you would be looking
out for more information about most effective forms of exercises. The
blog post on core exercises for beginners covers the basic exercises that
are highly effective and will help in losing weight as well as making abs.

Unveiling the Benefits of Bird Dog Exercise

Bird dog exercises could be great for strengthening of back, abs and butt
muscles. Besides strenghtening, these also teach your body the art of
balancing. Letâ&#x20AC;&#x2122;s look at the benefits of bird core exercises and the
variations that can be tried at home.

5 Foods to Try to Bring Back Your Energy

If you get tired easily or have less stamina, it is important to pay
attention to what you eat. Having said that, we list five foods that will
help to bring the lost energy back. These foods are not only good for
improving stamina, but also come with other health benefits. Find out
yourself.

Concentration Enhancing Foods to Help you Stay Focused

Many people struggle concentrating at anything. While some say that
concentration is gifted, we believe it has got a lot to do with your
lifestyle and what you eat. So, here are the list of smart foods to
enhance your concentration level. Hope it helps.

Core Exercises Without Equipment to Add to Your Fitness Routine

Core exercises can be great help, especially if you want those flat abs. If
you are one of those who exercise every day, the blog post shares core
exercises without equipment that can be easily done at home, and
without professional help. We are certain that this would help in getting
fitter.

Looking for Ways to Control Evening Crave? Read This!

Evening craving is normal. And while some are able to control their
hunger pangs, others find it difficult to stop themselves thinking about
food. The blog post lists food options that one can indulge in to control
evening crave. We are sure this would help in adopting healthy eating
habits.

Benefits of Humidifying to Avoid Flu this Winter

Winter brings with it the fear of catching flu. While older people and
kids are more succeptible to the disease because of low immunity,
younger ones are no exception. Humidifying to avoid flu could be the
ideal way to protect yourself and your family from the disease. Read on
to learn more.

Keto Diet - Everything You Should Know About This Form of Diet

Keto diet is a low carb and high fat diet that helps individuals get
healthier and lose weight. The diet is also effective against diabetes,
cancer, and epilepsy. If you want to learn more about how it works on
the body, the blog post shares the details.

Foods that Can be Included in Keto Diet Plan

Keto diet is a quick way to reach health and weight loss goals. Still many
people struggle to follow it because of not having a keto diet plan in
place. The post lists foods that can be included in your ketogenic diet
plan so that you see amazing results faster.

Revealing the Details of Ketogenic Diet for Weight Loss

Ketogenic Diet is an amazing way to lose weight quickly. It suppresses
the insulin level so that the body enters the ketosis phase and generates
energy by breaking the stored fats. The post shares more information
about following ketogenic diet for weight loss.

What Do you Hear in the Laurel or Yanny Audio?

Human brain responds to sounds differently. While some humans are
able to listen to higher frequency sounds, others have the ability to
catch low frequency sounds. Whatâ&#x20AC;&#x2122;s your sound frequency level? Listen
to laurel or yanny audio to find out.

Explaining Paleo Diet and Its Positive Effects on Human Body

Also called as the caveman's diet, Paleo diet is all about consumption of
foods and ingredients that were available to early human civilizations.
The diet focuses on improving the overall health and reducing weight.
Keen about learning more about this diet? Read on.

Pilates - Everything About This Wonderful Form of Workout

Pilates is exciting, refreshing, and result-oriented. If done in the right
way, it can help you in losing weight, getting in shape, and deriving
health benefits. For those who are new to this amazing form of exercise,
the post shares things that you should know when starting pilates
sessions.

Simple Diet and Fitness Tips that Everybody Can Follow

If health is lost, everything is lost. We all believe in this adage. But, how
should one go about living a healthy life? The post shares simple diet
and fitness tips that are easy to introduce in your every day lifestyle, and
follow throughout the life. Read on.

Tips on How to Survive Cold and Flu Season

Cold and flu lower the immunity of the body. While consulting a general
practitioner is usually the first thing that most patients do, there are a
few ways to survive cold and flu season. The post lists ten such methods
to make sure you donâ&#x20AC;&#x2122;t fall ill when the season arrives.

Sharing the Amazing Benefits of Avocado - HealthTime

Avocado is loaded with health benefits, which make it a favorite fruit
among health enthusiasts. If you are still unaware of the many benefits
of consuming this wonderful fruit every day, itâ&#x20AC;&#x2122;s time to read the blog
post. We list the reasons to have avocado each day, every day.

How Realistic Detox Diets Are? Unveiling the Truth About Detox Diets

Detox diets are a fad among those who want to shed extra pounds as
well as the ones who want to have a healthy lifestyle. But, are these
diets any good? Do they deliver results that most of us expect? Read the
post to find out the truth about detox diets.

Tooth Brushing Mistakes to Avoid to Protect that Beautiful Smile

Brushing twice a day is considered good for oral health. Moreover, it saves you from
other diseases such as diabetes, dementia and more. In this post, we list the tooth
brushing mistakes to avoid that will keep your teeth and gums as well as overall health
in a good condition.

Listing the Benefits of Being a Vegetarian

Brushing is an important part of your routine. Regular brushing helps in
keeping teeth and gums in good condition. While we brush every day,
not many are aware of these five brushing mistakes to avoid to ensure
no damage is caused to your teeth and gums. Read more to find out
what to avoid.

5 Brushing Mistakes you Might be Doing Unknowingly

Brushing is an important part of your routine. Regular brushing helps in
keeping teeth and gums in good condition. While we brush every day,
not many are aware of these five brushing mistakes to avoid to ensure
no damage is caused to your teeth and gums. Read more to find out
what to avoid.

If You are Always Late for Everything, This Post is for You!

Being late is often related to being lethargic. It needs a lot of planning, determination
and control over yourself to be punctual at work or any other place. If you are one of
those who fall in â&#x20AC;&#x2DC;always lateâ&#x20AC;&#x2122; category, the blog post is certainly going to help. Read
on.