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Month: June 2012

Independence day is about the U.S.’s independence from foreign rule – separation of the original thirteen colonies from Great Britain. The Fourth of July can also be about your own independence: Shopping at grocery stores and farmers markets of your choice because you have SNAP benefits to shop where you please Remaining more active in[…] Read More

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We’ve all heard that breakfast is the most important meal of the day. To eat right is important: Our bodies are coming off 6 to 8 hours of fasting while we were asleep so it’s time to catch up, time to “break the fast” If we fuel our bodies, we fuel our brains – which[…] Read More