https://www.youtube.com/watch?v=zn_h5F8PvcI who’s ending a 2 day fast with me today? today’s linked video is : How to Fight Cancer with Intermittent Fasting Here are some notes: Cancer is very scary its always better to try to prevent it first Cancer is the #2 cause of death in many companies The contribution of

https://www.youtube.com/watch?v=pRb_itmYX70 Overcoming Keto Plateau After 6-8 Weeks today we go back to Dr. Berg, I really can’t believe how much content this guy puts out. Very motivating for me. in the linked video, Dr. Berg talks about how to overcome a keto plateau. For the biggest loser, the people losing weigh

Faster Fat Loss for a Slow Metabolism (A Lot More Keto Weight Loss) https://www.youtube.com/watch?v=iDhWIrS0OQ4 Many people have found that eating a low carb or keto diet has reduced hunger, reduced their insulin levels and made it easier to fast. Here are Dr. Berg’s if you’re craving things then probably you’re not in

Dr. Bergs Extreme Keto https://youtu.be/mlJRSebJ0XA Fasting Motivation 56 Keto Katurday is for Keto – Extreme Keto inspired by Dr. Berg Dr. Berg gives you 5 hacks to get you into keto faster, and lose more fat Bring your carbs down to 0, or very close Get 3-6 ounces of protein per day Don’t add extra

Dr. Berg’s thought’s on #1 Confusion of Every Person Struggling With Weight https://youtu.be/Y3o7VqXFMSs Fasting Motivation 47: Three Day Thursday Insulin inspired by Dr Berg The #1 Confusion of Every Person Struggling With Weight is insulin, what causes it to rise, and what does it do. all you have to focus on

Doctor Berg’s YouTube: 23 Benefits of OMAD (One Meal a Day) Intermittent Fasting https://www.youtube.com/watch?v=M7RuGvMJndg This is not medical advice. I am not an expert. Consult a physician Fasting Motivation 4 Doctor Berg is another youtuber I subscribe to. Here is a quick list of 23 benefits of One Meal a Day according to Doctor