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Don’t blow your diet at the mall

‘Tis the season for shopping…and packing on the pounds. Follow these tips to survive the mall food court

An all-day shopping marathon can burn substantial calories. But you may put off eating, get too hungry and blow your diet when you finally stop at the food court. Play it safe by sticking to these healthy selections.

DID YOU KNOW?During a three-hour shopping trip (two hours of shopping, one hour of waiting in line) you could burn 575 calories. That's enough to work off two chicken soft tacos and a tall nonfat Caffè Mocha.