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A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes.

Directions: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. Take breaks as needed between rounds; finish with three to five minutes of stretching.