Best Fitness: Cycling Classes

Caroline Reed, lead cycologist at Cyc Buckhead answers a reader’s question about cycling.

Do I have to be in really good shape before I take my first indoor cycling class?

If you had to be in good shape to work out, then no one would ever get to start in the first place! The great thing about indoor cycling is that you can really tailor each workout to a manageable pace. You are in your own personal workout journey. In most cases, your instructor will provide modifications so that all different skill levels are getting the optimal workout as you start to get in better shape.