Benefits Of Iodized Salt

Iodized salt refers to the salt that has been fortified with iodine. Iodine is an essential mineral required for development and growth of the body. This particular mineral carries out vital body functions and thus it should be regularly taken in small amounts. A great source of iodine is basically iodized salt that is easily available. Iodized salt tastes similar to ordinary salt and the following are some of the main benefits of regular intake of iodized salt.

1. Helps to avoid iodine deficiency

Iodine deficiency can lead to certain disorders like hypothyroidism as well as abnormalities during child development and pregnancy. The most suitable method of avoiding iodine deficiency is through using iodized salt.

2. Maintains overall health

Iodized salt provides iodine to the body and it assists in the various processes of metabolism in the body. It assists in making certain that the body burns calories efficiently and thus prevents against additional calories being stored as fats. Aside from that, it also has a role in the maintenance of energy levels and also assisting the teeth, skin and nails to be healthy and strong. The iodized salt also assists the body in making use of silicone and calcium in the body.

3. Prevents certain health disorders

Iodized salt assists in preventing certain kinds of brain complications and mental retardation. It also prevents miscarriages, stillbirths and abortions in women. If you have sufficient iodine in your body through iodized salt, then it is highly likely that you can avoid certain skin and gastrointestinal problems. Iodized salt is believed to prevent and treat fatigue, dryness of skin as well as constipation.

4. Effective skin disinfectant

One of the common uses of iodized salt is as a topical disinfectant for sterilizing skin or cleaning wounds.

On the other hand, some people do not really like the taste of iodized salt and thus they should use other iodine supplements in order to remain healthy.