Jicama is the most interesting seasonal vegetable at the market right now. Have you tried? The produce aisle can be an adventure. Exotic veggies, like Jicama, surpass their more traditional counterpar...

Maintaining a healthy weight is a critical goal, but may be a huge challenge at the most vital times. Cancer and cancer treatment often lead to unintentional weight loss. Weight loss can stem from dec...

Fall, the season of pumpkins! October is the National Pumpkin month, with the 26th considered as National Pumpkin Day [i]. Pumpkins, harvested as the leaves begin to fall, are noticeable additions to ...

Vivienne here from Soupure! My team and I are dedicated to your health and wellbeing and we want to make mealtime tasty, nutritious and easy even when your circumstances in life may not necessarily al...

Kabocha squash is a gnarly beauty. It’s got warts and funky nubbins, but the inside flesh is so smooth and vibrantly yellow-orange. Some varieties of kabocha squash have green skin and others have ora...

Shaped like a squat pumpkin and similar in taste and texture to sweet potatoes, this sweet Japanese squash is a wintertime staple! The Kabocha squash can be easily recognized by its deep-green skin an...

Did you know: there are more studies on the correlation of fat and cancer than on any other dietary risk factor? There is good evidence that fat increases your risk of developing cancer, especially ca...

Concord grapes start to pop up at the farmers’ markets and grocery stores in the late summer and early fall months. The taste of a concord grape is intensely sweet and floral, and the deep purple colo...

Men’s Health Month has passed, but that doesn’t mean its less important! See what all the hype is about for the MHM by browsing our last article. It’s always a good time to think more critically about...

CONCORD GRAPES How long does it take to find the perfect grape? If you were to ask Ephraim Wales Bull, the inventor of the Concord grape, he would tell you over 22,000 attempts! The dark purple, aroma...

Have you decided you want to eat healthier, but not sure where to start? You can’t go wrong if you remember to eat with color! Make it simple on yourself and choose a plate full of a variety of color....

Keep your summery vegetables bright and crunchy using a technique known as blanching. Blanching involves briefly boiling a food (typically a vegetable, but fruits and nuts can also be blanched) for ab...

June is Men’s Health Month and we are working to continue supporting the men in our lives, especially when it comes to their well-being. Through partnerships with organizations like the Testicular Can...