Lessons from the early morning quiet.

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Many years ago I was handed a box by my step mother. My father had recently passed and she was transferring this box of family photos, history and information on to me. I was to become the keeper of this information. Inside there was the history of our coat of arms, copies of patents, invitations to award dinners and events, wedding invitations, old telegrams, newspaper clippings, strange piles of marketing flyers…..some things I knew what they were. Other things, I had not a clue. Pictures of people were mysteries….no names, no places listed, no dates. No connection to be made. Just faces looking back at me.

I realized I could either throw the box and it’s contents out, or get the information organized and keep it safe. I made a decision to protect the information and unwittingly dove head first into the world of genealogy.

This past Christmas my daughter began talking about a family trip to Ireland. We had been talking about doing a “big” trip somewhere. My now decades old foray into genealogy saw Ireland as a solid contender as a destination. Northern Ireland in particular was at the top of the list. And a sleepy town in County Down called Portaferry became one of the highlight destinations.

Portaferry, Co. Down, Northern Ireland. June 2017. Photo by me.

The venture into genealogy has been a true journey for me. Past history has become living history. I have felt at times as if my ancestors were walking by my side on this journey. Each story uncovered about these family members put them in a spotlight for me. As I have gained perspective on their lives, my life has gained some perspective too.

Your life. Your Journey. My Life. My Journey.

“Walking. I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands.”
~Linda Hogan

Genealogy is sometimes fickle. Information exists sometimes, but not always. Oral history is sometimes proven, but not always. People with the good-intentioned desire to make connections sometimes make them up, ignoring dates, places and more. Brick walls are at every corner. Angels appear out of nowhere with a missing piece of the puzzle. Genealogy really is not a single person’s journey, but a collective effort at finding and piecing the puzzle pieces together. DNA testing helps but only if there is a living male descendant.

Exploring the past, I have been able to get as far back as the mid to late 1700’s in Portaferry. This was the first place I could connect my maternal 4x great-grandfather, James Vance, to.

There is no DNA proof. There are no birth or census records yet found in Ireland that connect him to Portaferry. The church he most likely was affiliated with there was destroyed in a massive storm, along with any records. There are Revolutionary War records where he indicated he “was from” Portaferry, Ireland. There are American records that record Portaferry as his “home”. There is only one place in the world called Portaferry.

Scots-Irish history supports the reason for his family’s journey from Scotland to Ireland in the 1600’s, and then eventually to Pennsylvania in the mid 1770’s. Oral history from family supports this also.

So Portaferry became a family destination. (And I am ever so grateful my family agreed to this)

“We are bound to our ancestors and to those who made us, whether we want to be or not. What matters is what we make of what we are.”
– Kate Elliott

Upon arrival in America both sides of my family eventually settled in parts of Pennsylvania. My son lives there now and when we go to visit I find myself looking out the car window, watching the scenery fly past. Questions loop around as thoughts: What thoughts did they have leaving Ireland? Did they know where they were going…have relatives here already? How many family members did they say good-bye to? What few things did they bring with them? What was it like for them to see the Monongahela River and the rolling hills of PA? Did it look like home?

Those questions arose again as I walked on the ground and streets where this Scots-Irish ancestor of mine most likely walked, Portaferry. In talking to a town historian there he said, “Portaferry wouldn’t have looked too much different land wise…it’s the same now as then. What you see now is what he saw then.”

My son, looking out at Portaferry, where his 5x great grandfather lived.

The remains of the windmill that ground grains for the town.

Fishing boats on Strangford Lough

There was great power in that summation for me. A connection to the past. My eyes saw what he saw. The water. The hill. The windmill. The castle. The tower across the water. The forceful tide flowing in and out through the Narrows everyday. The Irish Sea in the distance. All that was the same, then, as now.

I was looking at what he saw everyday.
I saw what he saw.
I was standing where he stood.
I was walking where he walked.
It almost felt like we could walk together and reminisce.
Share a memory.

Political and religious persecution were no doubt the motivating forces in James Vance leaving Ireland. He was part of the last of the five large waves of Scots-Irish to leave Northern Ireland for America in the 1700’s. Up to a quarter of a million Scots-Irish were estimated to have emigrated across the Atlantic from the north of Ireland through the 18th century (with an even greater amount following in the 19th century). Shortly after he landed in Philadelphia he enlisted in the fight against the British in the Revolutionary War. His grave in Greensboro PA has the Rev War marker next to it. He served under Captain Reading and Col. Chambers and fought in the battles of Germantown and Monmouth. He was with Washington and Lafayette in Valley Forge.

After the war James joined with a group of German immigrants in a business endeavor with Albert Gallatin (who later became Secretary of the Treasury under Jefferson and Madison) establishing the first “Glassworks” in New Geneva PA. The name Albert and Gallatin, as well as the German given and surnames of the glassblowers (seen on the marker below), became intermingled with the Vance family as friendships developed and marriages took place. Thinking back to when we visited Gallatin’s home, Friendship Hill near Port Marion PA, I realize I had many of the same thoughts and emotions I experienced in Northern Ireland. At Friendship Hill I saw the same things James would have seen. I walked the same path James would have walked on. I stood in a room James would have stood in, looking at he same furniture he sat on. I could imagine him greeting his friend Gallatin. Family history tells of Lafayette and James embracing warmly in Gallatin’s living room.

Statue of Gallatin, his home, James grave and marker from the Glassworks where James worked.

Eventually James married and settled down to raise a family. Two of James’ sons became well known potters in a flourishing pottery trade in New Geneva PA. When his sons moved to Cincinnati they continued with their pottery work. Their sons, James’ grandsons, lived there and designed and built steam powered paddle boats in Cincy that ran up and down the Ohio River. Their children, James’ great grandchildren, grew up to build buildings that are still standing in Columbus Ohio.

These individuals left a mark on history.

Several years ago my family visited what was my great-grandfather Vance’s farm in Columbus Ohio. Now part of Highbanks Park, only the land remains. The buildings of the farm, then state of the art, and the house, with greenhouses and a swimming pool, are gone. Still, we walked the trails. We walked on land my mom walked and played on. The same land her father walked on. And the same land her grandfather walked on. We saw what they saw. My children stood on the banks of the Olentangy River. The same river their grandmother, great-grandparents and great great grandparents stood by.

Along the banks of the Olentangy River. My kids next to the river I played in as a kid.

Highbanks, former Vance farm

Genealogy isn’t everyone’s cup of tea. I never would have imagined I would spend decades searching for little clues of history that would weave together a rich tapestry of stories and adventures. I never would have imagined the information would lead me to a small, sleepy town near the Irish Sea in Northern Ireland.

“Do Shaol, Do Thuras”. “Your Life, Your Journey.”

It was James Vance’s life. It was his journey. And it is my life. But my journey includes his journey.

“Do Shaol, Do Thuras”

Each one of us are the result of the love of thousands.

“What matters is what we make of who we are.”

All this is infused into the making who we are. Whether we know all the history or not, we are the result of the love, the joys, the struggles and sacrifices of our ancestors. Of course it is our life and our journey. It also is our life given to us through the life and journey of others.

What matters is what we make of who are—-drawing on and respecting all the snippets, remnants, blood and DNA of those who came before us. Add to that all the combined experiences we’ve had, with all that is at this moment. Standing here. Now. It has made us who we are.

All of this grounds me somehow. What written history I can find about my ancestors on both sides of my family is that they gave to others. They lifted others up. They adopted orphans. They worked hard. They were teachers and ministers. They bailed people out of Depression era debt. They literally raised churches. They built boats that aided commerce and travel. They built stores that served people and communities. They tanned hides and sewed shoes. Some built furniture while others were self taught itinerant doctors who knew the how to combine medicinal plants into elixirs and ointments with healing properties. They built carriages and forged horse shoes. They grew flax and wove linen cloth. They were council members in the towns they lived in. They supported Women’s Suffrage. They carried bodies off of battlefields. They fought in wars and they resisted wars and fought for peace. They were regular people.

Of course there are a few characters too! We all have a couple. We have pirates, disposed ministers and a witch!

I am a richer person for knowing my family’s history. I feel a kind of connection to some of my ancestors.

It’s all a journey. A personal journey most certainly. But also a journey that began before we were born. A journey of others that led to us being born.

I’ve been fortunate to get to know James Vance as intimately as I have. To have stood where he stood. To have walked where he walked. To have seen the same views he saw. To have been in rooms where he sat.

“Walking. I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands.”

In a few weeks my family is going to Ireland. The “homeland”. The place of my ancestors.

Decades ago I was quietly nudged into the world of genealogy. My parents passed on and I became the keeper of the stories, pictures and documents that made up the branches of our family tree.

My tree is obviously unique because of the people in it. Except, as Robert Louis Stevenson points out,

“Each has his own tree of ancestors, but at the top of all sits Probably Arboreal.”

As Sagan’s beings of star-dust, we all of us go back to the same place. In the beginning.

We share DNA that goes back a long, long ways. Our “pre- human” ancestors looked very similar. Relatively small groups of individuals on the edge of survival gave way to the massive population of the planet.

A few weeks ago we went to Pittsburgh to visit our son. While there we stopped by a very old, very beautiful cemetery, to see the graves of my husband’s ancestors who came over from Wales.

There is meaning for me in the grave stones of my ancestors. Some are simple, some ornate. Some have Revolutionary War markers, some are uncared for and unreadable. Many are simply missing and all that remains is green grass on the lawn of a fenced in area that was once full of grave stones and memorials. Many plots have generations of family side by side. Some say “Mother” or “Father”, others have the name carved into the granite. There are carved willow branches on some, hands clasped on others. A few inform the world that might stop by to look, that this person was “beloved”. This person mattered very much to others.

And, as in the case of John and Anna Moore Evans, they are at rest far from their parents and siblings. Far from the place on earth that welcomed them into the world and provided them a home and food and a place to grow.

Our Family Tree….crooked, but hey!!

The stories of my family’s ancestors are the stories of us all. The names and places are different, but the triumphs and struggles, the courage and weakness, the joys and sorrows are the same. Many choices led these people to board ships crossing the Atlantic, leaving nearly everything behind. Some carried Bibles, some carried pots and pans. Some paid for passage, some were indentured for ten years upon arrival. Some where running away, while some were running to something. Some fought in the Revolutionary and Civil wars, some did not. Some succeed and some failed. There are documented records and stories of some, and memories passed on only as stories for others.

My “Irish” ancestors were “sent” to Ireland from Scotland to shore up the Protestant cause. They fought in battles and grew and wove flax. Some had titles and estates, others owned nothing free and clear. A few had a formal education. All were educated by life.

Conflict, fear, possession and control seem to be things that are ageless. I know my ancestors, and my husband’s, faced discrimination and persecution when they arrived here. They were “outsiders.” Immigrants. Some were the wrong religion in a country founded on religious freedom. Few had the financial means to live well upon arrival. Many had lost loved ones on the boat crossing the Atlantic. A few had sponsors, while others were “owned” as indentured servants for awhile. Some where killed by Native Americans, others by disease or disaster. Some were ministers, one was believed to have been a witch in the small town called Salem. A couple were pirates.

There were those who led the way to the future. My ancestors built horse buggies that gave way to cars. Another worked with glass and those roots are now found in the Pittsburgh Glass Company. There are buildings with their names still on them, and banks that still safe guard the working person’s money. Paper bags and rolling garage doors were the innovative visions for some. Believers in the importance of higher education, colleges and universities list their names as Founders. Steam boats that ferried people and goods up and down the Ohio River came from the creative minds of others.

So, we are going to Ireland to walk on the ground our ancestors knew so well. We will look at the same views of the ocean and hills that they saw every day. Hopefully we will know gratitude in our hearts for those who came before us, allowing us to return and wonder at their decision to leave Ireland behind.

And I hope too, to remember our common ancestor,that binds us always together:

Probably Arboreal

If you’re interested in some of my family’s stories, here is the link to my other blog. (I haven’t added anything in a while.) It is a combination of stories from my family, my husband’s family and my brother in law’s family. Under the “categories” tab on the right you can read about my family, Beggs. A Cup of Tea

I remember being so excited in elementary school when it was my turn to erase the blackboard at the end of the day. Making all the learning and thinking disappear, almost without a trace. It was rhythmic and calming pushing the felted eraser across the board. Or up and down. Or in big circular swirls. Words and numbers, assignments, messages and mistakes blurred into little specks of powdery chalk. Maybe what was there would be remembered. But maybe not. It was important at the time of writing it on the board. If the teacher used colored chalk it was really important. Or maybe even something to be anticipated with excitement! Whatever was written there was erased at the end of the day and the slate was left clean for a new day and new things.

At the end of the day I often find myself sitting quietly going through everything that my brain held onto during the day. Kind of like looking at that school day filled blackboard. There is much I can easily dismiss, erase. Some of what was written there is a little harder to completely erase. I have to go through those things by steps, gradually sifting through the layers till it can be blown away with by a thought. Some things seem to have been written there with non-erasable chalk. These things can almost be completely erased, but not quite. Just enough shadow writing remains that I can always read exactly what is there.

In the process of my daily attempt to sort through things I have been hanging on to, I feel as if I am becoming lighter, less bogged down. I sort, compartmentalize and throw out millions of little things. Like the process of erasing a school blackboard the background becomes mostly clean, uncluttered, receptive, fresh.

As this happens I make room for the thoughts, feelings, ideas, “things” that do seem important for me to write down and look at again free of the clutter of daily hording of unneeded and unwanted information and emotions.

In Buddhism the most important of these are referred to as the Four Radiant Abodes. These are human qualities that, upon reflection, are sublimely simple. Universal expressions of a heart that is open to the world and all living things. We know them as:

LOVE COMPASSION JOY PEACE

I see these qualities daily in the faces and expressions of young children. We feel it in the embrace of a loved one. We see it in the eyes of others. Something lights up when we are in the presence of someone who is filled with these qualities. These qualities shine outward from the heart. We see, experience how these things can transform others. And when we are touched by them we are transformed too.

These are a few of the things that are permanently written on my blackboard. But, sometimes, during the day they get written over. Lost. Hidden. Sometimes maybe even forgotten about. I erase the blackboard each day to bring them back into my consciousness in a more prominent light. Hoping not to write over them so much the following day. Because that does happen when frustration or anger surfaces. When disappointment or tiredness takes hold. When there is stress or worry. When things in life make me feel rushed and I become frayed around the edges. When I feel let down or uncared for. Lots of things get written on my blackboard, pushing other things to the background.

In their shadow purpose, love, compassion, joy and peace can cause me to form a lot of attachments to people and things. So equanimity is there along side them in counterbalance. To let some things go. To let the thoughts and emotions pass over me and not so much through me. Caution ever the reminder, equanimity can lead to excessive detachment, so it is held into balance by love, compassion, joy and peace.

With the blackboard erased and the mind at rest we are peaceful and our hearts are open. In this space of equanimity we meet others in peace and we are filled with love. When this love meets others in pain and suffering it transforms into compassion. When this love meets happiness it becomes joy. Equanimity and love, compassion, joy and peace in balance. We become transformed into our highest state of being.

At the end of the day I try to take the time to erase my blackboard and find renewal. The I feel as if I have come home to the dwelling place where I can rest, residing in the abode of immeasurable love, compassion, joy, peace and equanimity.

one garden at my physical home!!

There is no faith, religion, culture, class or race that owns these qualities. They are in each one of us as human beings. We all carry within us the seeds of love, compassion, joy, peace and equanimity. It is however, up to us to nurture and tend them with understanding, patience, tolerance, acceptance, humility, acceptance, respect…..supporting and caring for their growth.

On my blackboard, the slate of my being, never to be fully erased, are the life driving qualities of love, compassion, joy, peace and equanimity. They are the pillars of the place where I dwell in my heart. Sometimes, the goings on of daily life write over them, obscuring them, dimming their clarity, but they remain the foundation of my human-ness. As I take time to let go of unwanted, unneeded clutter caused by longing, desire, uncertainty, anger, fear, jealousy……so many things, erasing them away, I come face to face with what is the true foundation of who I want to be, who I can be, who I am.

I strive to do this every day. It is a goal. Always a learning process. Always humbling and grounding.

At my mother’s memorial service my brother spoke from the heart about our mom: “She was a complicated person.” That she was. She had strengths. And she had flaws. She had triumphs and her share of mistakes and regrets. My relationship with my mom was shaky sometimes. We had some ups and some downs. As she was, as I was, I loved her. I know she gave me the foundation to be a good mother and good person.

When I was little she bought me a cotton candy machine. She made me fairy wings out of aluminum foil. To go with the green fairy shoes she sewed for me. Complete with bells. On the pointy, curled up toes. She read to me from thick chapter books every night. I sipped a cup of hot chocolate as her words ignited my imagination. My eyes would begin to droop. And, then, I would drift into sleep with dreams.

We were mother and daughter. Sometimes she yelled at me and sometimes I yelled at her. There were times when I felt like she didn’t understand me. There were times when I just couldn’t see her point of view or understand her. There were times when she comforted me when I was sick or when I stumbled through various teenage dramas. She forgot things that were important to me and reminded me of things I didn’t remember. She gave my husband and I a kitten when we were married. She made slip covers and curtains. She sat on the floor and sanded wooden pegs covering the nails. It was a jumble of good times and, well, not so good times.

Sometimes she was the perfect mom and I was the perfect child. Sometimes we both let each other down.

She was, my mom.

My mom, right, and her mom.

I didn’t get to have my mom by my side as I raised my children. I couldn’t ask her questions or seek advice from her. I couldn’t call her when my kids were sick to ask her to come help. I couldn’t call her at all.

Today is Mother’s Day.

A couple of years ago I got a FB message from someone asking me if I was Marjorie’s daughter. His name was Dave. He was a little older than me and went on to tell me how he remembered playing Barbies with me! And then he told how my mother had helped him and his mom when he was little. My mom paid for summer camp for him and gave his mom a job taking care of me. He remembered learning how to swim from my siblings. And feeling as if he was part of the family. He said he has never forgotten her kindness.

I still remember his mom vividly. Josephine. I loved her. I’ve never forgotten her kindness and patience. I still drive by her house and imagine her walking out of the door.

Our moms and other people’s moms. Mothers. “Moms” who aren’t actual moms, but nurturing women. Women who are role models and mentors. Adoptive moms, and foster moms. Moms who have miscarried or had stillbirths. Moms who have had abortions. Gay moms, queer moms. Single moms. Widowed moms. Teen moms. Incarcerated moms. Moms who are aunts and god parents. Moms who are perfect and moms who are imperfect.

Moms.

My mom and me

Many of us don’t know the history behind Mother’s Day, we only know the Hallmark version. The idea of Mother’s Day in the US began in 1872 when Julia Ward Howe suggested it be a day to honor and work for peace. Read her famous “proclamation” here:

Here in the US, and around the world, mothers struggle. They struggle to provide for their children. They watch their children die of starvation, disease, war. They dream of having shoes for their child, or clean water, or a meal, or for them to have a chance to go to school. Mothers everywhere dream of seeing their children healthy and thriving, having a job, being safe. Knowing it is only a dream, they hope and pray that their child will have what they cannot give them.

Last year on Mother’s Day I challenged people to donate to causes that support mothers. I put it out there again this year. You can make a donation to Planned Parenthood, to your local woman’s shelter, to programs that educate about domestic violence. Or you can check out the links below and donate or just educate yourself. Lots of topics.

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come.”
~Anne Lamott

“Once upon a time, there was a wise man who used to go to the ocean to do his writing. He had a habit of walking on the beach before he began his work.

One day, as he was walking along the shore, he looked down the beach and saw a human figure moving like a dancer. He smiled to himself at the thought of someone who would dance to the day, and so, he walked faster to catch up.

As he got closer, he noticed that the figure was that of a young man, and that what he was doing was not dancing at all. The young man was reaching down to the shore, picking up small objects, and throwing them into the ocean.

He came closer still and called out “Good morning! May I ask what it is that you are doing?”

The young man paused, looked up, and replied “Throwing starfish into the ocean.”

“I must ask, then, why are you throwing starfish into the ocean?” asked the somewhat startled wise man.

To this, the young man replied, “The sun is up and the tide is going out. If I don’t throw them in, they’ll die.”

Upon hearing this, the wise man commented, “But, young man, do you not realize that there are miles and miles of beach and there are starfish all along every mile? You can’t possibly make a difference!”

At this, the young man bent down, picked up yet another starfish, and threw it into the ocean. As it met the water, he said, “It made a difference for that one.”
― Loren Eiseley

It’s a big wide world with lots going on. Billions of people all over this pale blue dot wake up to a life of ease or suffering, joy or sorrow. There’s a million things “right” in the world. And a million things “wrong”.

Despair and hope dwell and linger in everyone’s life. Some days we try to close the door against despair. Other days we open the door to hope.

In this story the wise man walking along the beach knows what a huge act of hope and faith he is undertaking tossing star fish, one at a time, back into the ocean in the hopes of offering each one a chance at life. Something inside of him was incredibly strong, calling on him, to act for the benefit of one starfish each time.

“It made a difference for that one.”

Isn’t that all any of us can do at any one time? Lift each other up one by one. To reach out again and again and to just try our best.

I cannot, even in my dreams, believe I can make much difference in this world. But I do know when I go to work and hug a child, it matters. I know when my husband and I hold each other in joy or sorrow, it matters. I know that my children knowing they have a home to “come home” to matters. I know that when I look someone in the eye and call them on a racist or misogynist comment or joke, that it matters. My taking action, one action at a time, matters.

And I know, like the man on the beach, that each star fish is worth the effort and hope just like I know each person is worth, and deserving of, the same kind of effort and hope.

One by one, even against the odds. It is about what we are called to do. This showing up, this reaching out to lift others up, this hope that is born in the light of love, and hope, and patience that glows in each one of us.

Again, from Loren Eisley:

“Looking so, across the centuries and the millennia, toward the animal men of the past, one can see a faint light, like a patch of sunlight moving over the dark shadows on a forest floor. It shifts and widens, it winks out, it comes again, but it persists. It is the human spirit, the human soul, however transient, however faulty men may claim it to be. In its coming man had no part. It merely came, that curious light, and man, the animal, sought to be something that no animal had been before. Cruel he might be, vengeful he might be, but there had entered into his nature a curious wistful gentleness and courage. It seemed to have little to do with survival, for such men died over and over. They did not value life compared to what they saw in themselves — that strange inner light which has come from no man knows where, and which was not made by us. It has followed us all the way from the age of ice, from the dark borders of the ancient forest into which our footprints vanish… Man may grow until he towers to the skies, but without this light he is nothing, and his place is nothing. Even as we try to deny the light, we know that it has made us, and what we are without it remains meaningless.

Let that Light that is in you guide you. Show up. Bend down and toss the starfish back into the ocean in an act of love and kindness. Simply because for that one star fish it made a difference.

Like those star fish the wise man believed worthy, so is each human being.

This blog is called Songs The Sunrise Sings because I often wake up before or as the sun rises. I find a great comfort and sense of peace in watching the dawn of a new day: of hearing the sleeping world wake up. I spend several minutes in stillness, just listening. Even in winter, with doors and windows closed, the sounds of songs and greetings for the new morning can be heard.

I take the time to center myself for the new day. Some days I feel tired, or perhaps unwell, and it is difficult to find this centering. I am too attached to my body and my worries or fears. Other days it is as if a song flows from my heart and with great ease I send out love and wishes for all beings to be safe, healthy, free from fear and worry, happy and at ease.

“Every morning I get up and I pray for all sentient beings…..humans, animals, even birds….they all need happiness.”
~Grandmother Tsering Dolma Gyaltong,
International Council of the Thirteen Indigenous Grandmothers

I have such strong, passionate thoughts and feelings about this. Yesterday a news reporter coined what may be a new word, “othering”. As in when we begin to refer to people we do not agree with, dislike, mistrust, fear and or doubt. We think about them as, or refer to them as, the “others”.

“Othering”

Grandmother Tsering says “NO” to “othering”. She teaches us, perhaps reminds us, that ALL need our love, our prayers, our effort to help ensure their happiness. Not wishing them punishment, incarceration, revenge, harm, to be invisible, to be irrelevant or insignificant, not calling for them to be oppressed or repressed. But, for each one to have and experience happiness. She calls for us, as we wake up in the morning, to send our prayers and wishes for happiness to all. And that is a tall order when we live in a world that is so full of fear and greed, misinformation, arrogance. A world where bombs become a solution, violence a means to an end, incarceration as solution rather than education and rehabilitation, where one religion strives to reign over others. In a world that judges by clothing, gender, sex, race, age, mistakes, status and beliefs. A world where we take and take and take.

…we, they, all deserve, and need, happiness….

I have my own routine at night and in the morning. I follow a set of words and change who I am directing the thoughts towards. First to myself, then to someone I love deeply, then to someone who plays a significant role in my life as mentor or such. Next I think of someone who is an “acquaintance”, then to someone who is a challenging presence in my life. At the end, the prayer/ thoughts go out to ALL people and living things. ALL. Known, unknown, feared or revered. It’s just what I do. It grounds me. It reminds me of what I hold dear and value.

I know something like this isn’t for everyone. This isn’t something I have always done. I had to be ready to embrace this, to work at it, to allow it to become part of who I am. It wasn’t always possible for me to do this. But…it has changed me. So I offer it forward in hopes that more thoughts and prayers for the happiness and well being of all sentient beings can be put out there in a world where there is so much suffering and pain.