Average Male Bodyweight Split Squat Reps

Average Female Bodyweight Split Squat Reps

How to do Bodyweight Split Squat:

Step 1: Stand with your feet in a staggered stance, left foot forward and right foot back.

Step 2: Bend at both knees and lower yourself down till both knees make a 90 degree angle and then stand back up.

Step 3: Repeat this motion for the desired amount of repetitions and then switch your right foot forward and your left foot back.

Primary

Secondary

Muscles Worked

Primary

Secondary

Details

bodyweight split squat is a calisthenics and plyometrics
exercise
that primarily targets the quads
and to a lesser degree also targets the glutes, hamstrings and hip flexors
...more

bodyweight split squat is a calisthenics and plyometrics
exercise
that primarily targets the quads
and to a lesser degree also targets the glutes, hamstrings and hip flexors.

Learning proper bodyweight split squat form is easy with the step by step
bodyweight split squat instructions, bodyweight split squat tips,
and the instructional bodyweight split squat technique video on this page.
bodyweight split squat is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the bodyweight split squat video, learn how to do the bodyweight split squat,
and then be sure and browse through the bodyweight split squat workouts on our
workout plans page!