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Saturday, 3 October 2015

Wheat Rava Upma !

This upma is an easy one pot meal and so healthy with loads of veggies. Served with just pickle or chutney its a perfect option for breakfast or dinner. It can be made in a Kadai too but I prefer in cooker as just pop everthing in cooker and with right amount of water your upma is ready in a whistle. perfectly cooked.

INGREDIENTS (No Onion No Garlic)

1 cup Wheat Rava / Bombay Rava / Broken Wheat / Daliya

2 cups chopped veggies (carrot, peas, potato, beans etc)

1 tbsp Oil

1/2 tsp Mustard Seeds

1/2 tsp Jeera (Cumin Seeds)

1 tbsp Channa Dal

3 Green Chillis

2 tbsp Ground nuts

1 piece ginger (cut into juliennes)

3 cups water

salt as needed

2 - 3 tbsp chopped coriander

juice of 1/2 lime.

STEPS

Chop the veggies into small chunks.

Roast the rava with few drops of oil for 3 - 4 minutes until it is roasted well.

In a cooker heat oil and then mustard seeds and once thehy crackle, add cumin seeds.

Add green chillis and channa dal (i forgot to add) and ground nuts.

Once the channa dal browns, add the veggies and saute for 2 - 3 minutes.

Add water and let it come to a boil.

Add in the ginger and peas and enough salt and little turmeric powder.

Now add the chopped coriander and the roasted rava slowly mixing it on the other hand without any lumps.

Close the cooker and cook for just one whistle.

Let the pressure release on its own and then open the cooker,

Squeeze lime juice and give a mix. Serve hot.

NOTES

Wheat rava generally takes more time to cook than normal rava. SO I prefer cooking in pressure cooker.

Add veggies as per your choice. Sometimes I even throw in some cabbage and broccoli too.

You can also cook in a kadai closing it with lid.

Use any type of wheat rava, its also called samba rava or bombay rava. OR the bigger granules of it called daliya ot Broken wheat.

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