In the Learn to Live Your Yoga workshops we will be exploring one yama at a time. The yamas are the first of eight limbs of yoga, and they help us ask questions to live a more authentic life. Reflection on the yamas moves us towards a well-rounded yoga practice that supports us on in all of our endeavors-- they aren't meant to replace, but rather to bolster and help us examine, any other belief systems we hold. A discussion on the specific yama we will be working on that day will be followed by a flow-style yoga class inspired by the topic. The workshop will end with a guided journaling session to reflect on the practice.

In the Learn to Live Your Yoga workshops we will be exploring one yama at a time. The yamas are the first of eight limbs of yoga, and they help us ask questions to live a more authentic life. Reflection on the yamas moves us towards a well-rounded yoga practice that supports us on in all of our endeavors-- they aren't meant to replace, but rather to bolster and help us examine, any other belief systems we hold. A discussion on the specific yama we will be working on that day will be followed by a flow-style yoga class inspired by the topic. The workshop will end with a guided journaling session to reflect on the practice.

Join us throughout the summer for restful and rejuvenating prenatal yoga workshops. We'll talk about yogic tools for relaxation and do lots of moving and stretching to create space in the body for the growing baby.

In the Learn to Live Your Yoga workshops we will be exploring one yama at a time. The yamas are the first of eight limbs of yoga, and they help us ask questions to live a more authentic life. Reflection on the yamas moves us towards a well-rounded yoga practice that supports us on in all of our endeavors-- they aren't meant to replace, but rather to bolster and help us examine, any other belief systems we hold. A discussion on the specific yama we will be working on that day will be followed by a flow-style yoga class inspired by the topic. The workshop will end with a guided journaling session to reflect on the practice.

Join us throughout the summer for restful and rejuvenating prenatal yoga workshops. We'll talk about yogic tools for relaxation and do lots of moving and stretching to create space in the body for the growing baby.

In the Learn to Live Your Yoga workshops we will be exploring one yama at a time. The yamas are the first of eight limbs of yoga, and they help us ask questions to live a more authentic life. Reflection on the yamas moves us towards a well-rounded yoga practice that supports us on in all of our endeavors-- they aren't meant to replace, but rather to bolster and help us examine, any other belief systems we hold. A discussion on the specific yama we will be working on that day will be followed by a flow-style yoga class inspired by the topic. The workshop will end with a guided journaling session to reflect on the practice.

In the Learn to Live Your Yoga workshops we will be exploring one yama at a time. The yamas are the first of eight limbs of yoga, and they help us ask questions to live a more authentic life. Reflection on the yamas moves us towards a well-rounded yoga practice that supports us on in all of our endeavors-- they aren't meant to replace, but rather to bolster and help us examine, any other belief systems we hold. A discussion on the specific yama we will be working on that day will be followed by a flow-style yoga class inspired by the topic. The workshop will end with a guided journaling session to reflect on the practice.

Join us throughout the summer for restful and rejuvenating prenatal yoga workshops. We'll talk about yogic tools for relaxation and do lots of moving and stretching to create space in the body for the growing baby.

Give yourself the gift of movement in between holidays this year. For the four weeks between Thanksgiving and Christmas, we'll meet weekly to practice yoga to make sure you make time for yourself during this hectic season.

We'll use a chair as a prop, so there's no getting up and down off the floor.

This class is a great opportunity for all practitioners, including those who are newer to a yoga practice or who have been interested in starting one.

Join me along with Helena-area health and wellness professionals Nikki Campbell (LimitLess Inc.) and Stacy Purdom (Atlast Fitness) at a retreat in beautiful Lincoln, MT. Nikki and Stacy have lots of fun plans in store, and I'll be leading yoga workshops throughout the weekend. To learn more, contact Nikki Campbell at NikkiCamp406@gmail.com.

Plant the seeds for long term health improvement by joining myself and my friend, Tyler Setlock, a Registered Dietitian. We'll have a discussion around successful behavior change strategies, develop a behavior change plan to help you accomplish your goals, and learn about nourishing our bodies with healthy foods so that we have the energy to help our goals come to life.

Register at www.dancinglotuscenter.com. $30 per participant, and space is limited to 5 participants.

Join me in some self-reflection with a community of people interested in deepening their yoga practice at Dancing Lotus Center in Helena, MT. This will be a 5-week series taking place on Sunday afternoons from 4:15 PM to 6:15 PM. We will explore the yamas, the first branch of the 8-limbed tree of yoga. The yamas are suggestions for the way we treat ourselves and the way we interact with the world around us. In each class, we will focus on one of the five, and then participate in a flow-style yoga class that reflects those principles.

Head to www.dancinglotuscenter.com to register in advance and hold your space.

If you're in the middle of planning a wedding, you might notice all of the various media out in the world saying you should be "sweating for the wedding," and advertising strategies to get your body in great shape before the big day. But is this what's really important? When I was planning my wedding, I needed strategies and emotional support for dealing with all the ups and downs. This is the anti-bootcamp bootcamp-- your body looks great the way it does, and you're going to be beautiful on your wedding day. This is a series about emotional wellness, living yoga principles, and yoga-based strategies for dealing with stress, in addition to a physical flow yoga practice.

We'll meet for 5 weeks from 12:30 to 2:30 PM on Sunday afternoons. Head to www.dancinglotuscenter.com to reserve your spot.

Plant the seeds for long term health improvement by joining myself and my friend, Tyler Setlock, a Registered Dietitian. We'll have a discussion around successful behavior change strategies, develop a behavior change plan to help you accomplish your goals, and learn about nourishing our bodies with healthy foods so that we have the energy to help our goals come to life.

Register at www.dancinglotuscenter.com. $30 per participant, and space is limited to 5 participants.

Plant the seeds for long term health improvement by joining myself and my friend, Tyler Setlock, a Registered Dietitian. We'll have a discussion around successful behavior change strategies, develop a behavior change plan to help you accomplish your goals, and learn about nourishing our bodies with healthy foods so that we have the energy to help our goals come to life.

Register at www.dancinglotuscenter.com. $30 per participant, and space is limited to 5 participants.

This series is an introduction to chair yoga. We will learn about all the ways we can use the chair as a prop for our practice, in both sitting and standing positions. If you’ve ever been interested in starting a yoga practice, but don’t like the idea of getting up and down off of the floor, this could be the way to do it! A chair is an excellent tool for both beginning and deepening a practice.

Each class will be an hour and fifteen minutes long, from 4:30 to 5:45 PM, for six weeks. Head to www.dancinglotuscenter.com to reserve your space in class.

Join me in some self-reflection with a community of people interested in deepening their yoga practice at Dancing Lotus Center in Helena, MT. This will be a 5-week series taking place on Sunday afternoons from 4 PM to 6 PM. We will explore the yamas and niyamas, the yogic suggestions for the way we treat ourselves and the way we interact with the world around us. In each class, we will focus on two of the ten principles, and then participate in a flow-style yoga class that reflects those principles.

Head to www.dancinglotuscenter.com to register in advance and hold your space.