bananas

Bananas and avocados– foods that are rich in potassium — may help protect against pathogenic vascular calcification, also known as hardening of the arteries. University of Alabama at Birmingham researchers have shown, for the first Read More

Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to Alicia McDonough, PhD, professor of cell and neurobiology at the Keck Read More

Is that candy bar looking like your only option for a quick snack? Well, step away and grab a nutrients-filled banana instead. For roughly 4,000 years, bananas have held a reputation as the go-to for Read More