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HERE’S WHY YOU SHOULD INCLUDE NUTS IN YOUR DIET

Hair trends keep changing but one thing that never goes out of style is healthy hair. Every woman wishes for long and healthy hair and the secret to that is hidden in your diet. Intake of food that is rich in protein, fatty acids, and biotin is the key to luscious hair and healthy scalp. And there’s one category of food that does not only contain all these essential elements but is also delicious to munch on! You guessed it right- Nuts! Nuts are bursting with unsaturated fats and other necessary nutrients that have unending benefits for the hair.

THE A & B FOR YOUR HAIR

A- ACIDS (Omega-3 Fatty Acids)

Omega 3-fatty acids strengthen hair follicles and stimulate hair growth. A diet rich in Omega-3 fatty acids will lead to an increased hair growth and a noticeable decrease in hair loss.

B- BIOTIN

If you have brittle and easily breakable hair, your diet lacks biotin. Biotin is very essential for our hair. Decreased biotin can cause hair thinning and accelerate the hair loss process. Nuts are rich in biotin, making them the easiest way to fight hair thinning.

Here’s a list of nuts and their unending benefits for the hair

1- ALMONDS

Almonds are rich in Vitamin E, the godsent vitamin for strong hair. The Vitamin E present in almonds activates it and stimulates hair growth. Almonds also contain the goodness of biotin and fatty acids that are essential for voluminous hair. Almond oil, therefore is a big hit when it comes to long and strong hair.

2- WALNUTS

Walnut is loaded with Omega-3 fatty acids. It has more Omega-3 fatty acids compared to any other nut. Walnuts are also rich in Biotin and Vitamin, making them the perfect source of hair growth. Copper, a mineral that makes our hair super shiny is present in walnuts.

3- PEANUT

Peanut is a great source of biotin. Biotin plays an important role in hair growth and determines the overall health of our scalp. Peanuts also contain Vitamin-C, which produce collagen to keep the hair tissues together. Peanuts aid in the creation of a healthy scalp, which further leads to the healthy growth of hair. Learn easy haircare tips & its benefits from experts at Pantene India.

4- CASHEW NUT

The presence of linoleic and oleic acids makes cashew nut, the go-to nut for silky-smooth hair. These acids enhance the texture of the hair and add luster to it. The copper present in Cashew nuts helps in the production of hair pigment and shine.

Now that we know the huge role that these tiny nuts play in making our hair strong and healthy, it’s important to include them in our diet. And while consumption of these nuts takes care of your hair and protect them from falling, you also need to create a clean and healthy hair growth environment externally. Pantene Hair Fall Control Shampoo and Conditioner does just that for you, it nourishes and protects your hair from hair fall. Use Hair Fall Control haircare products offered by Pantene and see a remarkable difference in just 14 days!