BUILD AN UNSHAKABLE CORE

Because of the brain's negativity bias, frustration, worry, and other stressful experiences are quickly wired into your nervous system.

To beat this negativity bias, Dr. Hanson will teach you powerful methods - using the science of positive neuroplasticity - for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.

BUILD AN UNSHAKABLE CORE

Because of the brain's negativity bias, frustration, worry, and other stressful experiences are quickly wired into your nervous system.

To beat this negativity bias, Dr. Hanson will teach you powerful methods - using the science of positive neuroplasticity - for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.

EXPAND YOUR LEARNING WITH:

LEARN FROM THE EXPERTS

Rick interviews a leading scholar or teacher about each Pillar of Well-Being. These conversations are personal, penetrating, and practical - with fresh encouragement and insight from world-class experts.

LEARN FROM THE EXPERTS

For each Pillar of Well-Being, Rick interviews a leading scholar or teacher about that topic. These conversations are practical and penetrating, and explore the guest expert's personal relationship to different aspects of their pillar.