forgot my watch! Nice run today. Been trying to do more stretching, seems to be helping some. My hamstrings are always so tight! Maybe I could go faster if my legs felt better! Probably would ...read more

forgot my watch! Nice run today. Been trying to do more stretching, seems to be helping some. My hamstrings are always so tight! Maybe I could go faster if my legs felt better! Probably would run faster if I went to the track and ran some races. No time for that!

My watch died so no time. oh well was just trying to get some miles in. It was really hot and I ran at Lake Park due to the dumb dogs down the street. I just don't feel safe when there are 3...read more

My watch died so no time. oh well was just trying to get some miles in. It was really hot and I ran at Lake Park due to the dumb dogs down the street. I just don't feel safe when there are 3-5 dogs chasing you down.

Those pesky neighbors :) Unfortunately in my experience, the pepper spray works on some dogs - and doesn't faze others... I hope you find something that works!! Definitely go for the "high octane - police strength" stuff!!

some how I managed to trip over something and as I'm falling to the ground I think volleyball. I did this awsome volleyball roll and hopped back up without a scratch. I guess volleyball was ...read more

some how I managed to trip over something and as I'm falling to the ground I think volleyball. I did this awsome volleyball roll and hopped back up without a scratch. I guess volleyball was not a waste of time.