I apologize to my veggie friends who follow this page, as Muslims we are allowed to eat a little meat, as long as it’s halal and had a free-range life and was slaughter in a way that caused least suffering, like in the Movie Avatar, I am waiting for next movie inshaa’allah.

When we eat meat, we need to eat loads of veggies with it so the veggies are the main quantity of the meal. For this recipe we used chicken breast. “djajj sudor” Arabic is what the Lebanese butcher told me it is in Arabic

Vegetables and meat is a great food combining combination without starchy carbs to complicate things in digestion, for healthy weight loss this is a great meal 🙂

So let’s go step by step

Chicken is marinade in salad dressing we made a few weeks ago and wanted to use it up it went something like :-

Thai Style Marinade

sesame seed oil

olive oil

fresh ginger

garlic

molasses

apple cidar vinegar

soy sauce

fresh green chili

fresh coriander

fresh parsley

Blend everything and soak washed chicken in it, this marinade doubles as salad dressing, so don’t use all of it, if you make enough you can save in nice glass bottle in fridge.

Chop all veggies, use what you have, be creative and experimental, most things stir fry, just remember to add hard veggies like carrots, roots, tough beans first and ginger and garlic. Leaves like spinach ,lettuce or pak choi take less time

STEP 1

Fry meat on high flame, watch it otherwise it will burn, turn it over, and then remove from pan when cooked.