Foot Care

Conditions Treated

Many things can cause foot pain and injury. The repetitive way in which our feet and legs move is very important.

With 26 bones, 4 layers of muscles, tendons, ligaments and fascia - plus over 40 joints - the foot is a complex structure. The body is linked by fascia. Therefore, dysfunction in the upper body can be related to problems in the feet. Conversely, problems in the feet may be due to causes in the upper body.

A considerable amount of injuries are caused by a change in load, such as:

An increase in exercise distance

Introducing hills into training

Changing sports or activities

Working on hard surfaces (or a change in body position whilst working)

New or different footwear

Increase in body weight

The aging process

Correct diagnosis is vital, so the initial cause can be effectively treated, rehabilitated and prevented from recurring.