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Recipe, Preparation, Serving, Food Cooking Menu

Add Tropical Flavor
To Sunday Brunch

There are some mornings when savoring the warm gooey
goodness of a sticky bun provides an escape from
routine. What better way to give this American classic
fresh new flavors than adding the tropical tones of
mangos and macadamia nuts.

Add Tropical Flavor To
Sunday Brunch

There are some mornings when
savoring the warm gooey goodness of a sticky bun
provides an escape from routine. What better way to give
this American classic fresh new flavors than adding the
tropical tones of mangos and macadamia nuts.

The
world's most popular fruit, mangos' naturally sweet and
lively flavors make them incredibly versatile and
complement everything from breakfast to lunch. Because
of their year-round availability, mangos are perfect for
any occasion.

Stir together brown sugar,
cinnamon and allspice in a small bowl. Place 1 cup
mixture in a medium saucepan with 6 tablespoons butter.
Cook over low heat for 5 minutes, stirring frequently.
Stir in mango and cook for a few minutes more until
brown sugar is dissolved. Spread in the bottom of a 13 X
9-inch baking pan and sprinkle with nuts; set aside.
Roll thawed dough into a 12 X 12-inch square on a
lightly floured board and spread with remaining 2
tablespoons butter. Spread remaining brown sugar mixture
over butter and press into dough. Roll up tightly and
pinch seams to seal. Cut dough into 1-inch slices. Place
in prepared baking dish; cover and let rise in a warm
place until doubled in size, about 1 hour. Bake in
preheated 350°F oven for 20 to 25 minutes. Let stand for
5 minutes, then invert onto a serving platter. Makes 12
rolls.

Make ahead tip: Cover uncooked rolls and
place in the refrigerator overnight. Let stand at room
temperature for 1 hour before baking.

Savor Nutritious
Twist On American Classic

Feeding your family on a tight schedule
doesn't mean you can't eat well. Take advantage of your
favorite fruits and vegetables available year-round in
cans.

Savor Nutritious Twist On American Classic

Feeding your family on a tight schedule doesn't mean
you can't eat well. Take advantage of your favorite
fruits and vegetables available year-round in cans.

Canned foods can be a great way to add fruits and
vegetables to your diet. Because they provide convenient
nutrition, canned foods can help you meet the new 2005
Dietary Guidelines for Americans.

Canned foods
are pre-cooked and pre-cut, saving time in the kitchen.
They can also remain on the shelf for up to two years
without losing nutrients.

Studies from the
University of Massachusetts and the University of
Illinois confirm that canned foods are nutritionally
comparable to cooked fresh and frozen varieties.

Sweet potatoes aren't just for the holidays. Rich in
vitamin A, canned sweet potatoes are especially
delicious in this Recipe, Preparation, Serving, Food
Cooking Menu for Gingered Sweet Potato-Apple
Salad, which was developed by the Canned Food Alliance
and meets Produce for Better Health Foundation
nutritional standards that maintain fruits and
vegetables as healthy foods. Try this nutrient-dense
twist on an American favorite.

Combine
sweet potatoes, pineapple, apple, celery and cashews in
a large bowl. In a small bowl, combine salad dressing
and ginger; pour over sweet potato mixture; toss
lightly. Cover and chill for at least 1 hour. Serve over
salad greens.

Dr.
Steven A. Schnur's new book, The Reality Diet, has
Recipe, Preparation, Serving, Food Cooking Menus the entire family will enjoy--including the
kids. Packed with yummy desserts (non-sugar),
high-energy breakfasts, and easy-to-fix dinners, we know
you'll enjoy them all, including this one for Apple
Streusel.

Streusels, along with cobblers and
crisps, are American classics. But like most things
American, streusel has its roots in another country, in
this case Germany—and Streusel is a German word meaning
"sprin...

Dr. Steven A. Schnur's new book, The
Reality Diet, has Recipe, Preparation, Serving, Food
Cooking Menus the entire family will
enjoy--including the kids. Packed with yummy desserts
(non-sugar), high-energy breakfasts, and easy-to-fix
dinners, we know you'll enjoy them all, including this
one for Apple Streusel.

Streusels, along with
cobblers and crisps, are American classics. But like
most things American, streusel has its roots in another
country, in this case Germany—and Streusel is a German
word meaning "sprinkling."

1/4 cup 2:90 granola

1 teaspoon brown sugar

1 teaspoon sugar
substitute

1/4 teaspoon ground cinnamon

2
tablespoons light margarine, chilled and cut into pieces

Nonstick cooking spray

1 large unpeeled
apple, cored and sliced

One container 2:90
vanilla yogurt with fiber (providing up to 90 calories)

Preheat the oven to 375°F. In a large bowl, mix
together the granola, brown sugar, sugar substitute, and
cinnamon. Using a pastry cutter or 2 knives, cut the
margarine into the granola until the mixture resembles
coarse meal.

Spray a small, round
(5-inch-diameter) baking dish with nonstick cooking
spray. Evenly arrange the apple slices in the prepared
baking dish. Sprinkle with the streusel topping and bake
for 45 to 60 minutes, or until bubbling. Remove from the
oven and place on a wire rack to cool slightly. Serve
from the baking dish topped with the yogurt.

Serves 1

CALORIES 360; FIBER 6g; FAT 14g; PROTEIN
9g; CARB 53g; SODIUM 300mg

Want to know more
about The Reality Diet?

The reality is that
extreme diets that promise instant results just don’t
work. For one thing, you lose muscle and water, but
little fat, and may seriously jeopardize your health in
the process. For another, restricting certain foods and
food groups deprives your body of essential nutrients.
In the end, the faster the pounds come off, the faster
they pile back on.

After seeing many of his
patients fail on these kinds of fad diets, and suffer
health-threatening side effects, Dr. Steven A. Schnur,
founder of the largest cardiology practice in South
Florida, developed a new, breakthrough program. The
Reality Diet is not low carb, low fat, or high protein.
Instead it is rich in a wide variety of foods that are
high in one key fat-fighting ingredient—fiber. Not only
does fiber stop hunger, it also significantly lowers the
risk of heart disease, diabetes, and a host of other
illnesses.

Flexible and forgiving, The Reality
Diet is for real people living in the real world. With
eight weeks of mouthwatering menus, more than 200 quick
and easy Recipe, Preparation, Serving, Food Cooking Menus, tips for eating in restaurants and
navigating holidays, as well as an effective exercise
program, The Reality Diet is both a comprehensive
weight-loss plan and a blueprint for lifelong health.