Quit poisoning yourself and those you love

A friend made me aware of this. I had heard some of the issue but was not really “informed”.
This morning I invested in myself and wife by watching the video (see link directly below).
It is an eye opener! Many of the symptoms they discuss – I experience. A sad fact is I usually feel my worst right after eating; and no I am not an over eater. I maintain a low fat diet and use only lean meat.
However – I love pizza, corn (chips, etc.) and I suspect I now know why I have the problems I do.

Invest in your life. If you have family, significant others and friends – consider it an investment in their life as well.

I’ve made it easy.

Link to video directly below should open in a separate window.
The shopper’s guide is linked below as well.
Smart phone apps instructions referenced below too.