Wednesday, February 4, 2015

“Zen and the Art of Shoveling & Mitten Mudra"

Daily Sketches 2015 “Zen and the Art of Shoveling"

Zen is mindfulness and making the most of any given moment. Any task done with mindfulness and care is infused with quality.

It has snowed 4 feet with frigid temperatures since I arrived back in Maine two weeks ago. I have shoveled a lot of snow applying to the best of my knowledge a Zen-like mindfulness as I embrace the situation. After bundling up, I pull on my “mitten/gloves”, do a Gyan Mudra for courage, wisdom and creativity and I jump off the front porch into the snow.