Escape to the beautiful Sabine Hills for a nurturing week of yoga, pilates and meditation with Dawn Lister and Daniel Groom. Situated an hour from Rome in the heart of the lush Italian Countryside sits the exquisite In Sabina Retreat Centre, listed in the top 100 retreats in the world. This stunning venue is your home for the week whilst we immerse ourselves a programme designed to soothe your soul and nourish your body.

Morning sessions will be a mixture of mindful and energising movement incorporating pranayama and meditation.

During your free time indulge in a massage, relax by the pool, make time to reflect, rest or explore the local landscape.

The afternoon session will be a mellow, soothing and nurturing practice, delving into areas such as restorative yoga, yoga nidra, pranayama, yogic philosophy and meditation.

ABOUT IN SABINA

The property and grounds are beautifully designed to reflect the natural environment, making this a unique place to recharge and immerse yourself in nature.

Two lovingly restored 17th-century stone buildings overlook an undulating panorama of olive groves and fruit trees. There are three terraces where you can relax and watch the stunning sunsets. A magnificent yoga platform sits in the valley, surrounded by verdant nature and wildlife, with a natural spring and lily pond nearby.

A stroll through the house and gardens reveals many original works by local and international artists who have been inspired by their stay at In Sabina. The extensive grounds are a joy to explore, with sheltered spaces for reading, napping and meditation.

Inside, rooms are designed in a simple, natural style, a combination of old and new. Every guest room is unique. Furnishings and fabrics complement the buildings and their natural surroundings, creating a calm environment which is comfortable, practical and ideal for this healing and peaceful week.

YOUR HOSTS

DAWN LISTERDawn Lister is a yoga, pilates and meditation teacher with close to thirty years experience. Dawn is also a writer, speaker and therapist who has run retreats in the UK and abroad for 20 years.

Dawns practise and teaching style is both mindful and pragmatic, wherever you are on your journey you can rest assured you are in safe hands.

Keeping the practise simple and safe ensures an experience which is both attainable and unique to your needs.

DANIEL GROOMDaniel Groom has been practising yoga and meditation for almost two decades and is an experienced, sensitive teacher. He is also a yoga therapist, having trained and now subsequently supervising students with the highly regarded London school, Yoga Campus. Daniel comes with lots of experience of hosting Yoga retreats and trainings around the world.

Daniel’s approach is friendly and inclusive, and completely suitable for those of all levels of yoga experience, from complete beginners to guests with an established practice.

A TYPICAL DAY ON RETREAT

(subject to change and all sessions are optional)7:30am Led practice and meditation 9:30am Breakfast1:00pm Lunch5:30pm Led Practice and Meditation 7:30pm DinnerPlease Note: Yoga mats, chairs, cushions, belts, blocks, bolsters and blankets all provided.

COSTS AND PAYMENT ARRANGEMENTS

Included in the price: • Accommodation, shared, single, yurts • All meals, tea, coffee at retreat centre• Classes Extras• Meal out Friday night plus any excursions you decide to take• Massage or other treatments • Transfers to and from the airports • Flights

ROOM PRICESTwin shared room £1150 per person or single supplement £250 extraRoom shared with 3 others £1050 per person Yurt Shared with 2 people £800 or single Supplement £70 extra Early Bird discount Full amount paid by 30th April 2018 £100 discount

FACILITIES Bathrooms are shared between each room 2/3 persons per bathroomBedroom linen is provided Bath towels are provided and changed half way through the week

FOOD AND DRINK A nourishing and healthy home cooked vegetarian breakfast, lunch and dinner will be provided each day by our chef. Who can cater for dairy free, vegan and wheat free diets. At mealtime and all through the retreat provide water, tea, coffee and herbal teas. Special diets can be catered for by arrangement. On the Friday evening we will eat out as group in the local town, travel and the meal costs will be an additional payment but kept to a minimum. Restaurant recommendations will be provided by the retreat hosts and discussed with you all.

PAYMENT PLANIt is possible to pay in monthly instalments over 6 months or less please note payment must be made in full by September 1st to hold your place.

TO BOOK YOUR PLACEA non-refundable deposit of £100 is required to book your place. Or pay in full before 30th April to take up the early bird offer of £100 discount on final price.

How to book:For further clarification or if you would like to book please contact either Dawn or Daniel

TERMS AND CONDITIONSTo book place a £100 non refundable deposit is requiredAn agreed payment plan upon payment of deposit must be agreed uponPersonal insurance must be taken out to cover the cost of cancellation should you be unable to attend. Should you need to cancel your booking your payment will be returned to you should you cancel 12 weeks prior to retreat. 50% returned 8 weeks prior, no refund in the 8 week period prior to the retreat. Please note deposit is non refundable. The hosts of this retreat reserve the right to alter the timetable of retreat should the deem it necessary. The hosts of retreat reserve the right to replace one of the retreat leaders should circumstances arise which require it.