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The Importance of Physical Activity in Healthy Weight Management

So Many Reasons to Get Going!Along with eating healthfully, physical activity is integral to weight management. Research has shown that physical activity helps you to lose weight and keep it off. Not only does it burn calories but there are numerous other advantages of a physically active lifestyle …

Helps regulate the appetite

Helps to boost metabolism

Reduces stress

May help with insomnia

Is associated with a decreased risk for heart disease, type 2 diabetes, high blood pressure, Osteoporosis

Join a group to enjoy your favorite activity like a cycling club or swim team.

One-two-cha-cha. Maybe now is the time to join that dance class you’ve always planned to take.

Working OutAn ideal exercise program includes aerobic exercise, strength training, and flexibility exercises. A good goal is to work up to exercising 4 to 6 times a week for at least 30 to 60 minutes each time.