Coaching

Plant-Based Lifestyle Coaching

If you are interested in learning how to lead a healthy, whole-food plant-based lifestyle, I can help you. Whether you want to start gradually, and slowly transition to a plant-based diet, or you’re feeling motivated and ready to go all in, I can meet you where you’re at and offer guidance to make changes at a pace that suits your life and goals.

The services I offer include:

One-on-one introductory consultation

This includes an information session on the benefits of a plant-based diet, as well as an assessment of your current diet and goals. Together, we’ll identify places to make simple changes. I will explain three easy dinner recipes and three easy breakfast recipes, which I will have emailed to you in advance, and which you can incorporate into your week as you see fit. You’ll also have a chance to ask any questions you may have. This will take place via Skype or FaceTime, or over the phone if you prefer.

Guided grocery store visit

When you’re new to a plant-based diet, you may feel a little overwhelmed about finding new ingredients at the grocery store. No worries. If you’re a local client (Southeastern PA), I can meet you at a nearby supermarket to show you what to buy and where to find all the beautiful plant-based food you’ll need, and show you how to gradually and reasonably transition your pantry to support your new lifestyle.

Small-group cooking classes

Soon I will be offering small-scale cooking classes periodically in my home for up to 6 guests. This will be mostly a demonstration-style lesson, as my home kitchen is not equipped for everyone to cook simultaneously. I’ll show you how to prepare a healthy meal from scratch, and then everyone will enjoy what I’ve made and have a chance to ask questions.

Private yoga instruction

For local clients, I can meet with you one-on-one to guide you through a small yoga practice that we can grow over time as your body adapts and becomes stronger and more flexible. For more on the benefits of a consistent yoga practice, see my essay on My Yoga Practice. Private yoga lessons are offered exclusively to my plant-based lifestyle coaching clients as a supplement to the work we are doing together.