Author: majabaranowska

It has been a while when I started teaching yoga, and what I realised is that there is a little bit of a confusion when it comes to the purely physical aspect of practice. I believe that it's because yoga became a type of fitness, and it fitness you tell your body what to do,… Continue reading A few words on alignment and using props in yoga.

AUTHENTIC YOGA EXPERIENCE FOR THE WHOLE FAMILY 'You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.' B.K.S. Iyengar If you have kids of the age 5 or above this yoga retreat is a beautiful opportunity for you to immense yourself in yoga… Continue reading Family Yoga Retreat

Ok, so probably you have promised yourself that you will be leading more balanced lifestyle this year, you will schedule some 'me time' and so on, right? Right. So here it is why it really is important and how to walk your talk: