Sunday, Sep 15

Life Time's signature stages of yoga are the focus of this foundation class. Build simple flows to discover how your body works and feels in various yoga postures and transitions — creating both effort and release. As you explore a stronger body and mind, your breathing will inspire movement.

Styles

Appropriate for all levels. Deeply nourishing and rejuvenating. Yin yoga focuses on postures and breath that help open the main energy channels. Floor poses are held for an extended period of time to help release tightness and detoxify the body. Give yourself the time and space to open the deeper tissues of the body (such as the ligaments and joints), and balance your energy. Find out how stillness of the breath, body, and mind can allow you to explore any sensations that arise.

Suitable for all levels. Good choice for beginners. Flow & Stretch is a combination of vinyasa flow and yin yoga. A blend of yang/yin; the first portion of class is a slower-paced flow through sun salutations and standing postures, geared towards those new to yoga or preferring a gentler practice. Followed with the passive long holds of yin to target joints, connective tissues, and fascia. Yin poses are floor based and supported with props to create as little effort while holding for 2-5 minutes.

Levels

Beginner

Intermediate

Advanced

Styles

This calming restorative session will open your chest, release stress in the shoulders and low back and calm the mind with breath and meditation. Subtle body toning via restorative postures and moderate core work to help stabilize the mind/body in a challenging work environment.

This class makes use of heavy props and bolsters, quiet music and occasional aroma therapy. You are sure to leave relaxed, refreshed and renewed. This is an excellent twice weekly habit!

Levels

Styles

A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. Class is heated (92 - 95 degrees) with little added humidity.

Styles

Let go of stress to have a clear mind and calm body. In this class we will stretch the body by holding poses for longer amounts of time, repairing the muscles and increasing flexibility. Moving slowly through basic yoga sequences will condition the mind and body for a longer meditation practice at the end of class.
Open to all students, including beginners and pregnant mamas. Bring a yoga mat and embrace who you are. 60 minutes.

Mellow Yoga is a quiet, welcoming practice meant to offer a mindful transition from weekend to workweek. The class combines a gentle building of energy with plenty of calming, relaxing poses. Appropriate for beginners, with modifications for the ambitious as well.

Levels

Styles

A mindful accessible flow practice. This is an all levels practice great for the newbie and the seasoned practitioner. Move with the breathe through a series of fluid and static postures for a limber, stronger, and flexible physical body, as well as, a calm and serene mind.