Have you ever wondered why it seems diets work for others, but not for you? Have you ever gained weight rather than losing it, while on a diet? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else.

Sleep Smarter

How to Fall Asleep Faster, Sleep Better, and Feel Energized

By:
Katie May

Narrated by:
Patrick Conn

Length: 28 mins

Unabridged

Overall

4.5 out of 5 stars
4

Performance

5 out of 5 stars
4

Story

4.5 out of 5 stars
4

Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to fall asleep faster?
Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized explains the importance of sleep and the causes of insomnia and snoring.

Essential Oils for Beginners

How to Use Essential Oils to Lose Weight, Ease Anxiety, and Heal Your Body

By:
Grace Bell

Narrated by:
Robert Ebeid

Length: 33 mins

Unabridged

Overall

5 out of 5 stars
2

Performance

5 out of 5 stars
2

Story

5 out of 5 stars
2

For many centuries, essential oils have had an important part in healing and medicinal purposes. Today, essential oils are again gaining in popularity as healthcare practitioners and consumers are discovering the many great benefits they can provide. This book offers listeners a comprehensive guide to not only understanding essential oils, but also in how to use them.

Anxiety

How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks

By:
Katie May

Narrated by:
Kathy Pfautsch

Length: 29 mins

Unabridged

Overall

4.5 out of 5 stars
3

Performance

4.5 out of 5 stars
3

Story

4.5 out of 5 stars
3

What is anxiety? Do you have it? How do you deal with this condition?
Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks helps you understand the symptoms and causes of anxiety, the various types of anxiety disorders, and why they have become so common.

Minimalism

How to Declutter and Simplify Your Life

By:
Brianna Anderson

Narrated by:
Kevin Theis

Length: 34 mins

Unabridged

Overall

4.5 out of 5 stars
6

Performance

5 out of 5 stars
5

Story

4.5 out of 5 stars
5

If you've been overwhelmed by the amount of clutter or belongings that have taken over your life, think about cutting back and embracing a minimalist lifestyle. Minimalist living is about simplicity, clarity, and necessity. It's an intentional choice to live with less. You are surrounding yourself with the things that you value most and allowing everything else to fade away. Removing the clutter and the waste that serves more as a distraction can give you a more obvious path towards your own goals and fulfillment.

Healthy Gut

How to Restore Gut Balance, Boost Metabolism, and Heal Your Gut

By:
Grace Bell

Narrated by:
K.W. Keene

Length: 38 mins

Unabridged

Overall

4.5 out of 5 stars
8

Performance

4.5 out of 5 stars
8

Story

4.5 out of 5 stars
7

The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates.

5 out of 5 stars

great info!

By
Brian Schramm
on
02-22-17

Weight Loss Motivation

How to Change Your Mindset, Lose Weight, and Live a Healthy Lifestyle

By:
Katie May

Narrated by:
Patrick Conn

Length: 24 mins

Unabridged

Overall

4 out of 5 stars
4

Performance

4 out of 5 stars
3

Story

4.5 out of 5 stars
3

Have you ever wondered why it seems diets work for others, but not for you? Have you ever gained weight rather than losing it, while on a diet? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else.

Sleep Smarter

How to Fall Asleep Faster, Sleep Better, and Feel Energized

By:
Katie May

Narrated by:
Patrick Conn

Length: 28 mins

Unabridged

Overall

4.5 out of 5 stars
4

Performance

5 out of 5 stars
4

Story

4.5 out of 5 stars
4

Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to fall asleep faster?
Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized explains the importance of sleep and the causes of insomnia and snoring.

Essential Oils for Beginners

How to Use Essential Oils to Lose Weight, Ease Anxiety, and Heal Your Body

By:
Grace Bell

Narrated by:
Robert Ebeid

Length: 33 mins

Unabridged

Overall

5 out of 5 stars
2

Performance

5 out of 5 stars
2

Story

5 out of 5 stars
2

For many centuries, essential oils have had an important part in healing and medicinal purposes. Today, essential oils are again gaining in popularity as healthcare practitioners and consumers are discovering the many great benefits they can provide. This book offers listeners a comprehensive guide to not only understanding essential oils, but also in how to use them.

Anxiety

How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks

By:
Katie May

Narrated by:
Kathy Pfautsch

Length: 29 mins

Unabridged

Overall

4.5 out of 5 stars
3

Performance

4.5 out of 5 stars
3

Story

4.5 out of 5 stars
3

What is anxiety? Do you have it? How do you deal with this condition?
Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks helps you understand the symptoms and causes of anxiety, the various types of anxiety disorders, and why they have become so common.

Minimalism

How to Declutter and Simplify Your Life

By:
Brianna Anderson

Narrated by:
Kevin Theis

Length: 34 mins

Unabridged

Overall

4.5 out of 5 stars
6

Performance

5 out of 5 stars
5

Story

4.5 out of 5 stars
5

If you've been overwhelmed by the amount of clutter or belongings that have taken over your life, think about cutting back and embracing a minimalist lifestyle. Minimalist living is about simplicity, clarity, and necessity. It's an intentional choice to live with less. You are surrounding yourself with the things that you value most and allowing everything else to fade away. Removing the clutter and the waste that serves more as a distraction can give you a more obvious path towards your own goals and fulfillment.

Healthy Gut

How to Restore Gut Balance, Boost Metabolism, and Heal Your Gut

By:
Grace Bell

Narrated by:
K.W. Keene

Length: 38 mins

Unabridged

Overall

4.5 out of 5 stars
8

Performance

4.5 out of 5 stars
8

Story

4.5 out of 5 stars
7

The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates.

Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally?
High Blood Pressure Solution will give you all of the information you need to start improving your health.

Surviving Anxiety

How to Reduce Stress, Overcome Anxiety, and Stop Anxiety Attacks

By:
Edward Wilson

Narrated by:
Patrick Conn

Length: 43 mins

Unabridged

Overall

4 out of 5 stars
4

Performance

4 out of 5 stars
4

Story

4 out of 5 stars
4

Anxiety is normal. It is normal in that it helps you to adapt. Anxiety is also abnormal, causing millions of people around the world tremendous suffering. If you think that you might be suffering from anxiety disorder, you might be wondering what the best course of treatment is for you. This book will help you understand and overcome anxiety.

1 out of 5 stars

Very stressful book

By
Rachel Morris
on
03-19-18

Sugar Detox

How to Bust Sugar Cravings, Stop Sugar Addiction, and Lose Weight

By:
Katie May

Narrated by:
Jorie Raine Fradella

Length: 38 mins

Unabridged

Overall

4 out of 5 stars
4

Performance

4.5 out of 5 stars
3

Story

4.5 out of 5 stars
3

Recent studies have shown that sugar can be just as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it, given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension. This book shares the most effective strategies for detoxing your body from sugar and its many harmful effects.

Have you been feeling pain for a prolonged period of time? Do your injuries simply not heal and you never really feel better? An anti-inflammatory diet can help!

5 out of 5 stars

enjoyed

By
reese
on
01-10-17

Canning and Preserving

Easy and Tasty Recipes for Canning Your Own Food

By:
Amanda Hopkins

Narrated by:
sangita chauhan

Length: 39 mins

Unabridged

Overall

4.5 out of 5 stars
2

Performance

4.5 out of 5 stars
2

Story

4.5 out of 5 stars
2

Canning your own food is healthy, economical, and great for the environment. Some people do canning as a hobby, because it's a creative and fun way to learn something new and to preserve food. Others can for health reasons, because it's a great way to keep nutritious food in your pantry for months. It's also economical; people like to can because it allows them to use all the food they grow, produce, and buy.

Positive Thinking: The Power of Habits Box Set

How to Stop Negative Thoughts, Build Good Habits, and Declutter Your Life

By:
Jennifer Smith,
Brianna Anderson

Narrated by:
Chris Abernathy

Length: 2 hrs and 12 mins

Unabridged

Overall

4.5 out of 5 stars
19

Performance

4.5 out of 5 stars
16

Story

4.5 out of 5 stars
16

Negative thoughts have an easy time reaching people in this busy day and age. Whether you lose your job, or experience a change in your marital status, experiencing negative thoughts is common. Fear, worry, and stress are laden with negative emotions that drag you down.

5 out of 5 stars

Highly recommend

By
Steve Trevis
on
05-25-17

Meditation for Beginners

How to Relieve Stress, Achieve Inner Peace, and Live Happier

By:
Katie May

Narrated by:
Rachel Perry

Length: 24 mins

Unabridged

Overall

4.5 out of 5 stars
2

Performance

4.5 out of 5 stars
2

Story

4.5 out of 5 stars
2

People all over the world have been practicing meditation for many centuries. Meditation can help you get your mental, physical and emotional selves into sync. Whether you are looking for a great way to relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.

Tea Cleanse

Best Detox Teas for Weight Loss, Better Immunity and Beautiful Skin

By:
Grace Bell

Narrated by:
Kevin Theis

Length: 35 mins

Unabridged

Overall

5 out of 5 stars
1

Performance

5 out of 5 stars
1

Story

5 out of 5 stars
1

Tea is the second most consumed beverage in the world after water. The purpose of a tea cleanse is to detoxify your body and remove anything unhealthy from your bloodstream, digestive tract, and internal organs. This book will make it easy for you to conduct a tea cleanse. A simple tea cleanse over the course of a few days will help you get your body into shape from the inside out.

Apple Cider Vinegar

Apple Cider Vinegar Recipes for Weight Loss, Health and Beauty

By:
Grace Bell

Narrated by:
Robert Ebeid

Length: 18 mins

Unabridged

Overall

5 out of 5 stars
1

Performance

5 out of 5 stars
1

Story

5 out of 5 stars
1

Apple cider vinegar has been growing in popularity, and many people are praising the amazing benefits of this superfood. It has active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar on a regular basis report having fewer digestive issues and a much healthier appearance.

Coconut Oil

Coconut Oil Recipes for Weight Loss, Beauty and Health

By:
Grace Bell

Narrated by:
sangita chauhan

Length: 21 mins

Unabridged

Overall

4 out of 5 stars
2

Performance

4 out of 5 stars
2

Story

4.5 out of 5 stars
2

Coconut oil offers a number of health benefits, and it can be used to protect you from toxins and environmental threats. People utilize coconut oil for help with heart disease, chronic fatigue illnesses, bowel irregularities and thyroid problems. This book is written for people who want to harness the power of coconut oil but may not understand exactly what it is and what it can do.

Juicing

40 Best Juicing Recipes for Detox and Weight Loss

By:
Jasmine King

Narrated by:
sangita chauhan

Length: 22 mins

Unabridged

Overall

5 out of 5 stars
2

Performance

5 out of 5 stars
2

Story

5 out of 5 stars
2

The things we eat and drink have a significant impact on our health and well-being. It is imperative that we be selective when it comes to choosing what we consume. A healthy eating plan should include plenty of fruits and vegetables, especially considering the wonderful health benefits they have to offer. In order to consume adequate quantities of fruits and vegetables in their daily diet, many people have turned to juicing.

Chakras for Beginners

How to Balance Your Chakras, Radiate Energy and Heal Yourself

By:
Grace Bell

Narrated by:
Kevin Theis

Length: 26 mins

Unabridged

Overall

4.5 out of 5 stars
5

Performance

4.5 out of 5 stars
5

Story

4 out of 5 stars
5

The seven chakras are responsible for the energy flow and life force in your body. When a blockage occurs in one of your chakras, you'll notice obstacles in the parts of your health and life that are governed by the chakra. A chakra blockage can be caused by anything from a childhood trauma that you haven't dealt with to a poor diet to imbalanced emotional responses to life events.

5 out of 5 stars

Great for Beginners!

By
Elizabeth A. Rome
on
10-06-16

Publisher's Summary

Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? How to Lower Your Blood Pressure Naturally will give you all of the information you need to start improving your health.

Each year, hypertension causes more than nine million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. With this book, you can develop a comprehensive understanding of this disease and can learn more about the different treatment options that currently exist.

This book details the signs, risk factors and causes of hypertension and it will help you learn more about beneficial lifestyle changes, the DASH diet plan and herbal supplements and medications that will allow you to take control of your health and start lowering your blood pressure for good.