Wellness

Connecting faith and wellness for the good of our community!

Emotional Wellness
• The awareness of feelings and emotions.
• The heart represents the general source of emotions (vs. the mind /brain as a symbol for rational thought).
• Fitness and exercise
• Relationships with friends/family
• Balancing work and family
• Laughing and crying
• Adequate sleeping patterns
• Personal contact

Intellectual Wellness
• The openness to new concepts and ideas.
• A light bulb is a general representative for fresh thinking, innovation, and creativity.
• Reading & learning for fun
• Participation in a class or an organization
• Adopting a new hobby
• Traveling
• Adequate sleeping patterns
• Self-help information

Spiritual Wellness
• The meaning and purpose of human existence.
• The cross represents the sacrifice of Jesus for us and the transformation that occurs.
• Meditation; prayer
• Church family affiliation
• Watch a sunrise or sunset
• Worship God individually and in community
• Fellowship with one another