Corporate Yoga

soreness in your back, neck, wrists and shoulders from working at a computer

lack of motivation and inspiration frequent illness caused by stress or burnout

you could be affecting not only your own health, but your company’s bottom line. This is why Vital Signs Fitness is bringing yoga to corporations to stay happy, healthy and productive .

The Benefits of Yoga at Work A recent evaluation of 16 studies reporting on cost/benefit ratios from workplace health promotion programs showed an average return of $5.93 per $1.00 invested (American Journal of Health Promotion). That means that for every dollar a company puts into the health of its employees, it gets a nearly 600% return! Now that’s persuasive mathYoga:

Provides practical tools for reducing stress and anxiety

Boosts the immune system and improves overall health, resulting in less sick-days

Improves energy, mental focus and clarity

Increases motivation, positive thinking patterns and productivity

Boosts morale and confidence

Reduces back, neck and shoulder pain

Improves breathing and reduces headaches

Builds teamwork and positive relationships

Take action and take care of yourself and your business it's a win for everyone. If space is an issue you can try chair yoga in the boardroom. Classes are reasonably priced.Contact me here For Yoga, Meditation, Fitness, Coaching NYC.or call Deborah at 917-826-9083