Personal Training - Springfield, MO

Git Fit Headquarters in Springfield, MO offers personal training programs designed to assist in weight loss and athletic performance. Hiring a personal trainer provides the best opportunities to improve ones health, appearance and self-esteem through a safe and effective regimen.

A personal trainer provides certain benefits that you can't find when working out on your own. Here are some reasons a personal trainer may be right for you.

Motivation

Probably the greatest benefit from a personal trainer is that personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health. They can help with motivation and encourage you to stick with a consistent exercise program.

Individualized program

If you have any health conditions, injuries or training goals (running a marathon, for example) a personal trainer will work with you (and your health care provider - see "Beyond Therapy") to plan a safe, effective program that enables you to reach your health & fitness goals.

Weight Loss

A lot of people hire personal trainers is to lose weight and get into shape because it works. If you want to lose the fat and build the muscle, a trainer can develop a plan and keep you motivated to help you realize that goal.

Efficiency

Personal Trainers help you focus on results and stop wasting time doing inefficient workouts. A personal trainer can develop an individualized plan to help you get maximum results in minimum time.

Safety

A personal trainer watches your form, monitor your vitals and provide objective feedback about your limits and strengths. Generally, we tend to ignore the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you're doing while you're doing it, they can help push you or slow you down so you get maximum results safely.

Break the plateau

If you're stuck and can't seem to make the strength, flexibility or endurance gains you're looking for, a personal trainer is the perfect solution. A personal trainer can pinpoint areas for improvement and develop a plan for solid gains.

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“ I have had five different trainers since getting into weights and all around workouts with Tammy is so far superior to all of them....she is so knowledgeable about the body and the importance of stretching combined with changing your workouts constantly to insure all muscle groups are being addressed...she is the best! ”

Cathy Lindstrom

“ Before I became Tammy's client, I tried working out on my own and injured my shoulder during a weight lifting session. Tammy showed me specific exercises to target the problem and now my shoulder is pain free. Thanks Tammy!!! ”

Cyndi Sullivan

“ I've been working with Tammy for over 2 years and have seen great improvement in my muscle tone and flexibility. She knows how to get me in shape without bulking me up. She suggests exercise routines that are individualized, challenging, and appropriate for my fitness level. I highly recommend Tammy as a personal trainer. ”

Becky Kime

“ Tammy has been my trainer for about 10 years. She has worked with me as my goals and situation has changed from general conditioning to getting ready for a multisport event or run. Tammy keeps the workouts interesting and varied. I am in better shape now than 10 years ago and my goal is to be even better at 60 than I am at now 50. ”

Carl Price

“ I have been exercising all my life, in sports and in general, and in the last 22-23 years with a personal trainer. In the room where I use the treadmill I was able to see others exercising. I noticed Tammy Eaton working with her clients and saw how closely she worked with them and how much time and effort she spent with them. She had a pleasing personality and I liked her laugh and her attitude towards her clients. She is my trainer now and I notice a difference in the way I feel and look. ”John Young