It’s Time For Change – Week 7

It’s Time for Change – Week 7

What is my favourite type of workout? I would say resistance training, then cardio.

What is resistance training you ask? Well it’s a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Resistance training can also be called strength training or weight training.

Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when they are required to do so. When you do resistance training repeatedly and consistently, your muscles become stronger.