If You're Trying to Cut Sugar Out of Your Diet, Here Are 5 Much-Needed Tips

If you're trying to make some significant changes in your diet in order to lose weight or just feel healthier all around, one of the first things you might want to consider doing is giving up sugar. There's a plethora of evidence out there proving that excess sugar consumption is linked to cancer, chronic diseases, digestive issues, and even heart failure. Eating a lot of sugar can also make you feel lethargic, tired, and cranky. Not to mention that sugary foods are often very calorically dense, making it hard to lose weight if you're eating them often.
The quicker we can all eat less...Read more ...

One Change: Kick the Soda Habit

Getting healthy doesn't happen all at once. It's a process of commitment to small changes, shifts in mindset, and trying new things. My best strategy for navigating that process is to make one change at a time, creating habits that you can stick with. Rather than trying to change everything today (and likely ending up backRead more ...