The Runner's Flat

We Are The Runner’s Flat

Flat out the best place to run into for running, walking, fitness, and more.

The Runner’s Flat is a National premier running specialty retailer. Owners Scott and Sarah Gall have enjoyed an incredible running career that spans high school and college and has continued through the Olympic Trials and into Ultra Running’s elite. With a staff that is equally savvy to running both on roads and off, you’ll find that our fitting process, attention to detail, and desire to help each customer achieve their fitness goals will have you ready to run faster and farther than ever before.

Expert Knowledge

For all things training, racing, gear, technology, development, and enjoyment.

Experienced Staff

With running, racing, and coaching accolades that span over 2 decades of running success.

Community Focused

Focused on creating a community of runners and health minded individuals that stay healthy, love fitness, and encourage others to join in the fun.

Meet Our Awesome Owners

Scott and Sarah Gall, owners of The Runner’s Flat have been into running and fitness since their grade school years. Scott’s first 1/2 Marathon was at age 9. With uncles who were collegiate distance runners and a father who was a collegiate athlete, they were introduced early to endurance sports. Both ran collegiately and also qualified for the US Olympic Trials, Scott in the Marathon and Sarah in the Steeple Chase. Previously members of both the US Mountain Running Team and the US Snowshoe Team, as well as pro licenses on the Xterra, off-road triathlon circuit, Sarah and Scott have lived a life that exhibits keen focus on healthy living and fitness.

When they moved back to the Cedar Valley, Sarah’s birthplace, Scott and Sarah had hopes of impacting their community in a positive manner. In the Spring of 2006, The Runner’s Flat was opened. Continuing to focus on helping others achieve their health and fitness goals while encouraging new enthusiasts has been a sure fire way to ensure a successful tenure as the Cedar Valley’s only specialty running store that is also locally owned. By offering expert service w/ professional Gait Analysis, community events, run clubs, and kid’s programming The Runner’s Flat has continued to prove that their focus is on a healthy community.

Scott Gall

Owner

Scott and Sarah Gall, owners of The Runner’s Flat have been into running and fitness since their grade school years. Scott’s first 1/2 Marathon was at age 9. With uncles who were collegiate distance runners and a father who was a collegiate athlete, they were introduced early to endurance sports. Both ran collegiately and also qualified for the US Olympic Trials, Scott in the Marathon and Sarah in the Steeple Chase. Previously members of both the US Mountain Running Team and the US Snowshoe Team, as well as pro licenses on the Xterra, off-road triathlon circuit, Sarah and Scott have lived a life that exhibits keen focus on healthy living and fitness.

When they moved back to the Cedar Valley, Sarah’s birthplace, Scott and Sarah had hopes of impacting their community in a positive manner. In the Spring of 2006, The Runner’s Flat was opened. Continuing to focus on helping others achieve their health and fitness goals while encouraging new enthusiasts has been a sure fire way to ensure a successful tenure as the Cedar Valley’s only specialty running store that is also locally owned. By offering expert service w/ professional Gait Analysis, community events, run clubs, and kid’s programming The Runner’s Flat has continued to prove that their focus is on a healthy community.

Sarah Gall

Owner

Scott and Sarah Gall, owners of The Runner’s Flat have been into running and fitness since their grade school years. Scott’s first 1/2 Marathon was at age 9. With uncles who were collegiate distance runners and a father who was a collegiate athlete, they were introduced early to endurance sports. Both ran collegiately and also qualified for the US Olympic Trials, Scott in the Marathon and Sarah in the Steeple Chase. Previously members of both the US Mountain Running Team and the US Snowshoe Team, as well as pro licenses on the Xterra, off-road triathlon circuit, Sarah and Scott have lived a life that exhibits keen focus on healthy living and fitness.

When they moved back to the Cedar Valley, Sarah’s birthplace, Scott and Sarah had hopes of impacting their community in a positive manner. In the Spring of 2006, The Runner’s Flat was opened. Continuing to focus on helping others achieve their health and fitness goals while encouraging new enthusiasts has been a sure fire way to ensure a successful tenure as the Cedar Valley’s only specialty running store that is also locally owned. By offering expert service w/ professional Gait Analysis, community events, run clubs, and kid’s programming The Runner’s Flat has continued to prove that their focus is on a healthy community.

Scott Gall

Owner

Scott and Sarah Gall, owners of The Runner’s Flat have been into running and fitness since their grade school years. Scott’s first 1/2 Marathon was at age 9. With uncles who were collegiate distance runners and a father who was a collegiate athlete, they were introduced early to endurance sports. Both ran collegiately and also qualified for the US Olympic Trials, Scott in the Marathon and Sarah in the Steeple Chase. Previously members of both the US Mountain Running Team and the US Snowshoe Team, as well as pro licenses on the Xterra, off-road triathlon circuit, Sarah and Scott have lived a life that exhibits keen focus on healthy living and fitness.

When they moved back to the Cedar Valley, Sarah’s birthplace, Scott and Sarah had hopes of impacting their community in a positive manner. In the Spring of 2006, The Runner’s Flat was opened. Continuing to focus on helping others achieve their health and fitness goals while encouraging new enthusiasts has been a sure fire way to ensure a successful tenure as the Cedar Valley’s only specialty running store that is also locally owned. By offering expert service w/ professional Gait Analysis, community events, run clubs, and kid’s programming The Runner’s Flat has continued to prove that their focus is on a healthy community.

Sarah Gall

Owner

Scott and Sarah Gall, owners of The Runner’s Flat have been into running and fitness since their grade school years. Scott’s first 1/2 Marathon was at age 9. With uncles who were collegiate distance runners and a father who was a collegiate athlete, they were introduced early to endurance sports. Both ran collegiately and also qualified for the US Olympic Trials, Scott in the Marathon and Sarah in the Steeple Chase. Previously members of both the US Mountain Running Team and the US Snowshoe Team, as well as pro licenses on the Xterra, off-road triathlon circuit, Sarah and Scott have lived a life that exhibits keen focus on healthy living and fitness.

When they moved back to the Cedar Valley, Sarah’s birthplace, Scott and Sarah had hopes of impacting their community in a positive manner. In the Spring of 2006, The Runner’s Flat was opened. Continuing to focus on helping others achieve their health and fitness goals while encouraging new enthusiasts has been a sure fire way to ensure a successful tenure as the Cedar Valley’s only specialty running store that is also locally owned. By offering expert service w/ professional Gait Analysis, community events, run clubs, and kid’s programming The Runner’s Flat has continued to prove that their focus is on a healthy community.

I have bought several pairs of shoes from The Runner’s Flat. They will listen to you, and give you incredible personal attention with vast knowledge of running shoes.

Jesse

Everyone that works there goes out of the way to make sure you get excellent service! They also have pretty cool running club.

Brent Merrick

The Runner’s Flat is a great place! Their staff is always friendly and knowledgable about all things running! The only place to buy gear.

Amy Jardon

Brands we carry

SHOES

Adidas Asics

Brooks Hoka

Mizuno Montrail

Newton Nike

Salomon Saucony

ACCESSORIES

Balega Fitsok

Fox River Superfeet

Strassburg Socks

Yaktrax

Rentals

Wetsuits

$50/week allows you to test and try them out before your race

Rental can be applied towards a purchase

Gender specific fit/comes in sizes S-XL

SCS hydrodynamic finish to help you glide through the water

$50/week

30% more energy burned then cycling

Low impact workout makes for a great cross training day

Utilizes high end bike gear to ensure a great feeling ride

4 models available to rent so bring your friends!

$20/day

Snowshoes

Snowshoes

Great strength training for running, cycling, and triathlon

Low impact, high cardio

Explore the great outdoors in all weather conditions

We rent and sale snowshoes. Lifetime warranty if purchased in store

$7/day

Ice Skates

We have many sizes ranging from kids to adults

We really like to encourage people to get outside and stay active through the winter

Great way for families to spend an afternoon or weekend together

$5/day

Fun with benefits.

Expert Gait Analysis

Our expert staff will take the time to understand your personal health goals. Using specialized tools to find the right shoe for you and keep you healthy. Run in today for your free Gait Analysis.

Check out all of our UPCOMING events!

Run Club

Video

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