Tips on how to pick the best shoes for running or everyday use.

Chiropractic treatments for TMJ/TMD pain or discomfort

Gentle Core Stability Exercises For Lower Back Pain

Easy to do exercises for neck pain.

Techniques for athlete's to determine if they are strong enough to do the demanding squatting and jumping motions required in most sports.

Rolfing has made its way to the Eastern Shore. Pam Reaves will join Dr. Justin and his team at Eastern Shore Chiropractic in the following weeks to bring you this exciting new technique!

7 Step Resistance Band Stretches and Exercises

Dry Needling can help relieve headaches and neck pain. It can also improve range of motion.

Does your child have a painful know on their knee? They may have Osgood-Schlatter disease.

Our Insoles are better than yours. Aline is the world's most advanced insoles. They are engineered for the ultimate alignment, comfort, and balance.

Growth spurts can cause a child's skelatal system to lengthen faster than growing muscles can keep up. This can result in tightening of the calf muscle and pain in the heel from a condition called Sever's Disease.

Back To School. How should your child wear their bookbag? Here are a few tips on how to properly load and wear a backpack.

Dr. Justin brings his favorite waffle recipe to you. Very good for you, packed with omega 3, cinnamon and many other vitamins and nutrients.

Learn how Dr. Justin increases hamstring flexibility while decreasing lower back pain with this quick and easy video tutorial:

Learn More about Dr. Justin here:

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