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Description

Alexandra incorporates modern psychology, recent neuroscience and ancient cultural understandings in her teachings to shift perspective and help women to hold reverence for their sacred body. Over the 6 groups and through discussion, breathwork, movement and practical exercises, Alexandra demonstrates how to connect with, hold and ground strength while concurrently freeing oneself from unhelpful patterns.

Facilitated discussion, teachings, practices address such topics as:The power of the wombHonoring the bodyCreating sisterhoodFreeing shameOpening the heartAddressing jealousyFood/loveGrowing intuitionCultivating a pleasure mind-setAuthentic powerGrounding and safetyFreedom from isolation