Weekday Meals Triumph Over Weekend Indulgences

February 6, 2014 11:57 PM

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As you carefully prepare your weekday meals for the week, instead of searching for the pasta it has been suggested to look to vegetables and salad instead. Research conducted has shown that people trying to lose weight should monitor their weekday meals, however they should not worry as much about indulging in their desired temptations on the weekends, a new study suggests.

Nearly everyone gradually loses weight during the weekdays and then gains it back over the weekend, a team of American and Finnish researchers reported.