Help, summer running in 83-93 deg F (28-34 deg C) and 60-80 %RH stinks. I want to get faster, but literally I cannot run fast in the summer. Except for short distances like 5k its impossible to see ...

I'm 14 and play soccer on a team. I am small and not very fast. I'm not fully physically developed yet so I don't know if certain exercises could stunt my growth or cause injuries, etc. Does anyone ...

So I'm trying to get into better shape, who isn't? And from what I've seen, some combination of aerobic training and weight training is the best way to do it, exercise-wise. Also, from what I've read ...

I am used to run a lot. All the time outdoors rather than on a treadmill. Therefore, speed control is a little harder in my case.
I realized that my speed is far from being great, so I want to work ...

I've been reading that developing one's aerobic base is good for improving overall speed, and that to do so, I should be training at 60-75% of MHR. Is there still merit for overall speed in training ...

I'm out of shape. I'm the kind of person who usually spends almost 10 to 16h a day in front of the computer nowadays but in the past I at least experienced or practiced about 10 different martial arts ...

I am after some exercises which work the fast twitch fibre muscles, both isometric and weight training wise. Could you guys please suggest some?
I also wanted to know, when I curl a dumbell I pull it ...

I could normally do a 10 kilometer in one hour but when i try hard i can do it in 50 minutes.
Can excercises like swimming, pushups and other body weight exercises,doing excercise with ab roller,doing ...

The wall sit, or Roman chair, is an exercise designed to strengthen the quadriceps. As such, it should increase muscle mass. However, how will doing such an exercise consistently affect my running? ...

I'm wondering how one should control the speed of running. Currently my running speed for a 'long' run goes like this:
1st-3rd minute: Starting an 9km/h going down to about 8km/h. I actually try to ...

A friend who spent some time in the military told me about a silent language in which the hands are signed in short, rapid bursts. Really, really rapid bursts, actually.
I've seen videos of both wing ...

Just starting to get back into exercising after a 3 year absence (and letting myself go a bit). I recently started rowing as it is quite intense and involves the full body. I'd just like to know what ...

I'm trying to do some fairly simple training to get more in shape for a local informal football league, and from what I have read, the 40 yard dash is a good routine to practice to help improve both ...

I'm interested in what exercises/training I can do to help with reaction time and timing for martial arts. Specifically, how can I improve parrying and countering a strike? I'm not looking for speed ...

I have been playing non-competitive five-a-side football with school and work colleagues for a few years, and have drifted in and out of it as people move away, the weather puts people off, people get ...

I am interested to know what is the recommended speed for each repetition on weight lifting.
I have noticed that doing 4 seconds (2-up 2-down) makes my muscles very big but the amount of weight I can ...

I want to work on how quick my feet are. I know a handful of exercises but I am looking for something new that I haven't tried before. I am looking for both in gym exercisers, to incorporate into my ...

Last year I slightly tore a ligament and damaged the cartiledge in my left knee. I have since recovered and began sprinting again but recently hurt the LCL in both knees during a training session.
I ...