nice to have you around and we have lots of support here , we always have someone here so help one another and thanks for joining my team, I am sorry for posting late but I posted stuff on your sparkpage did you like them, I like doing that, spiritangel

Hi Nikki I have only been a member for a week but its a nice site I have had some encouraging emails,hope you are sucessfull with your diet I have been good for a week i hope i can stick with it i am trying hard . the exersize is the hardest thing for me as i have osteoarthritis ans osteoporosis but i am working on it im off to do some aqua aerobics soon, that is more gentle on the bones am doing a short walk each day too it may get easier as time goes on all the best to you love lillian by the way it is not the heat that makes it hard to walk here in England it is more the torrential rain we are having presently

Hi, I'm new here. I love to walk with my dog, Jasmine...she's a great walking buddy! Sometimes, though I find it hard to find a good time to walk now because I live in Louisiana and it's HOT during the summer. I'm looking forward to meeting everyone!

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