6 months ago I participated in the 360Approach Fall Fitness Challenge… The last bit of baby weight from my second child just didn’t want to come off on it’s own (said baby was almost 2 years old), and I was tired of feeling like I was never going to get my body back. I was already...

I am a father of three. I have been physically active all my life, as a high school athlete, an intramural sports enthusiast in college and graduate school, and a YMCA regular. However, like many others, the increasing demands of professional and family life took its toll on the frequency, intensity...