Add the tomatoes, black beans and cooked grains and heat until nice and warm.

The burning question you are all wondering is, did they eat it? YES!!! YES THEY DID EAT IT!!!! Of course, my kids are not tiny anymore and have grown to love their veggies. Or have become resigned to eating them. They will never tell.

We’ve made a couple other versions of this:

Shrimp CSA Skillet
Saute shrimp in olive oil and a little butter and add cabbage, and a grain.

What I love about these dishers, besides the ease of preparation, is that everyone loves them, and everyone can make them. Yes, you heard me correctly. Even the College Boy has been making his own variation of this. So, to summarize, lots of veggies, fast and easy to make, loved by all. This is a kitchen hat trick!