Bent Over Rows

Share on Facebook

Share on Twitter

0

Shares

If you want to build mass in your back, the best exercise is, without a doubt, the bent over row. Start light, then slowly work your way up to heavier weights once you've mastered the proper form. Make sure you fully extend your arms in between reps to get the most out of this exercise.

Start in the same position as the deadlift, and remain bent over as you bring the bar up to your stomach. Make sure not to bring it to your chest. A few reps, and you'll be on your way to a ripped and muscular back.