Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

There are so many snack boxes out there — Graze, Love With Food, Snack Nation and Nature Box to name a few. I went to a food conference last Saturday called Founder Made, where numerous new food product founders participated. A lot of discussion was had about how millennials eat, much of it revolving around snacking. And Graze was there touting their “healthy” snacks.

Well I’m here to tell you that while their snacks may not be fried potato chips – they are “healthier” than that – but they are high in calories and sugar just the same. And if you eat three well-balanced meals, you should have no need to snack at all. Come on – one of their snacks was pecan pie pecans – that’s full of sugar and super fattening! That is not a healthy snack.

So the millennials will be overweight and even more detrimental, not understand the value of eating right, balanced meals in the first place. This is like the “low fat” craze of the 80’s – total hogwash!

So what we aim to do with MARY’s secret ingredients is to introduce you to new healthy products that will easily turn a ho-hum ordinary meal into a special gourmet “company” meal. We want to show you how to create fantastic dishes, super easily, with the new healthy products we have curated for you. It might be a new flavored natural jam or a condiment that can be used on steamed vegetables to create a sauce that gives it a wow factor, or creating a unique marinade with tea or how to make a spectacular sauce for grilled fish. Suddenly, “ordinary” moves to “extraordinary” with a few simple moves utilizing our new natural products. And you will know EXACTLY that what you’re putting into your body is good for you, wholesome and will make you feel terrific!!! And we want to eradicate hunger with our partnership with Feed The Children.

All good things!

The spring box shipped last week and I’m excited to share with you the recipes for those new products starting later this week.

When you regard your life as a trust, you realize that the first resource you have to take care of is your own body. This can be startling. Even your body is not really your own. It belongs to life, and it is your responsibility to take care of it. You cannot afford to do anything that injures your body, because the body is the instrument you need for selfless action. That is the fine print of the trust agreement: when we smoke, when we overeat, when we don’t get enough exercise, we are violating the terms of the trust.

If you want to live life at its fullest, you will want to do everything possible to keep your body in vibrant health in order to give back to life a little of what it has given you.

So on to my recipe of this Kale & Farro Salad with Spicy Butternut Squash, Broccoli, Radishes & Cashews, which was super delicious!

I always think of butternut squash as a winter vegetable so I want to tell you about this dish I made up the other night before spring really gets here, even though it should be here already. All of us on the East coast are still wearing scarves and winter coats. It’s crazy!

This was totally yummy with a lot of ying and yang – cool and hot, spicy and not, crispy and soft textures – a beautiful symphony of flavors and a very satisfying vegetarian dish. Make it tonight – with LOVE – and all will be right in the world.

Mix the paprika, garlic power, brown sugar, dry mustard, and salt together in a small bowl.

This makes more than you need and is also great to rub on a pork butt to make pulled pork. Double it if you’d like to have some extra on hand. Keep in a tightly closed container

Combine the squash and onions with the coconut oil and spice mix on a rimmed baking sheet. Toss all to combine and roast in the oven for 35 – 40 minutes until tender. Toss at the halfway point, at about the 20 minute mark.

Meanwhile, cover the farro with about 3 inches of cold water. Salt with a little coarse sea salt and bring to a boil. Reduce to a simmer and cook for about 30 – 40 minutes. Taste test with a fork for tenderness. It should be a bit chewy. Strain in a fine mesh colander when done.

Wash all the kale in a lettuce spinner, removing any large stems. Spread on a clean counter to air dry, then chill in a paper towel lined plastic bag in the refrigerator.

Wash and peel stems of the broccoli. Cut each stem into 4 or 5 smaller stems and steam for about 10 minutes, until bright green and crisp tender. When done, remove the steamer of broccoli from the pot so it can air dry a bit.

Wash and trim the radishes. Using a hand mandolin, slice into very thin slices.

Coarsely chop the cashews.

Everything should be done all around the same time, so now you’re ready to assemble!

Line low flat bowls with the kale leaves. Place ¼ of the cooked farro in the middle, with the kale forming a ridge around the edge. Place a scoop of the butternut squash on top of the farro.

Chop the steamed broccoli into 2” lengths, leaving the flowerets intact and place them around the edge of the farro. Tuck in sliced radishes in four places around the bowl as shown.

Place chopped cashews on top of the squash. Drizzle some olive oil on the kale edge of the bowl, and follow that with a squeeze of lemon juice around that same kale edge.

Last Sunday night, we had dinner at our older son’s home in Williamsburg, Brooklyn. I must admit, I kind of invited us. Well, I wanted to see them and he is not fond of traveling way uptown to our apartment on a Sunday night so what’s a mom to do? He and his girlfriend put out an amazing spread.We started with a first course of pasta with a beautiful Arrabbiata Sauce sauce topped with parmigiano. This kid lived in Italy for six months and of course the dish was perfect. The pasta was cooked perfectly; the sauce was the perfect consistency. The spice and the blending was sublime. He knows what he’s doing. The main course was roasted chicken with herbs, sauce au jus, and sautéed kale tossed with roasted delicata squash, which was very different and terrific. His roasted chicken was perfect, as to be expected. He’s got that down. But the vegetable dish was really, really lovely. Unexpected, and a perfect autumn dish. The combo was unique – a sweet and slightly spicy blend. And healthy to boot!

‘Tis the season for the dark curly greens. You will see it on many a platter as a garnish.

I love kale.

My husband hates it.

For several weeks now, I have been wanting to recreate this salad I had some years ago. I bought kale last week to do it, kept putting it off and then Zachary came home with his girlfriend and used it up for a dinner with some pasta. My husband was safe for a week.

I bought it again this past Saturday. A beautiful full bunch of young looking leaves. Those are the best – tender and delicious.

I bargained with him. I would make his favorite chicken breast recipe, with a fantastic new twist, adding blueberries and shallots, if I could make my kale salad. Of course I added extra doses of LOVE while I was cooking this meal.

One large bunch of kale, washed well, spun dry, stems removed and very, very thinly sliced (slicing it thin, like a chiffonade, is very important)
One handful of dried cranberries, or more to taste
3 – 4 tbs. of toasted pine nuts
1/2 cup hot olive oil
1/2 cup or more of freshly grated Parmesan cheese
Salt
Pepper

Preheat oven to 375 degrees. Toast the pine nuts in a baking pan for 3 – 6 minutes until lightly browned. Toss together the kale, cranberries and pine nuts in a large bowl.

Heat the olive oil in a small pan until very hot and nearly smoking. Carefully pour the oil evenly over the kale. Listen to the sizzle as you are nearly frying the leaves. Distribute the parmesan onto the salad, add salt and pepper to taste. Toss thoroughly. Serve right away.

You will LOVE this, I guarantee!This salad is perfect for this time of year. Just look at the colors, so festive for the holidays with the luscious green and red. A great clean and healthy dish to have in the midst of all the holiday richness!

So the news came out yesterday that our dear mayor wants to enact a far-reaching ban on the sale of large sized sodas and sugary drinks everywhere. I’m not a fan of the government making rules for your life but people are just getting too fat. The cheap junk and fast food is just awful. We’re way too fat here in NYC, too. Years ago, in the 70s, I used to go home to St. Louis and find all the people there fat, while we New Yorkers were normal or slim. Not any more. (Having just been in Nashville, I can tell you that people are not fat there.)

And how about portion sizes, which is what Bloomberg is talking about. The big American size is so endemic that it’s hard to find normal sized dinner plates. We have an old dishwasher at our country house and it was a struggle to find dinner plates that would fit in. What has happened to us? I’m tired of standing on the subway just because some one person is taking up not 2 but 3 seats!! Or how about the fact that we all pay for the medical problems of heart disease, diabetes and hypertension, just to mention a few.

How is this for an idea — I think our mayor should also consider giving each and every resident a full-length mirror. I’m convinced that people have no idea how they look. If they knew, they’d surely do something about it, don’t you think?

What I hope to accomplish with this blog is to teach people how to eat right, and to get in the habit of cooking to be able to prepare totally delicious, nutritious meals on any night of the week, even a weekday! Add a little LOVE while you’re cooking and you will please everyone, including yourself. And you’ll feel a whole lot better in every respect.

Take a look at this meal I prepared last night for four in an hour. It is a spoon cut sirloin beef roast, (38 minutes to cook at 350 degrees!), sautéed kale and beet greens with a little garlic and olive oil and yellow beans pan sautéed with just a touch of butter. Totally nutritious and delicious, and everyone loved it!

So tonight, what will you be doing? I’m not a big fan of going out in NYC. The restaurants are always packed and besides, I’d rather serve my own LOVE-filled food at home!

I’m planning on making a veal chop recipe with grapes, honey and sage. It’s a very memorable dish that I made years ago and I really haven’t repeated, quite frankly, because veal is so expensive. But tonight, it will be just the two of us so I figure I’ll go for it!

Now Zach (23) is still living at home with us and he needs a place for his dinner with his girlfriend. So I suggested a candle light dinner in our office conference room with food brought in. Sounds pretty good – right? They’ll be alone. I just need to get the conference room in shape from all the editing and packing for the move that we’ve been doing.

When the kids were little, I would always make these heart cookies that my mother used to make for us. They are an oatmeal based cut-out cookie, that you sandwich two together and then ice all over with a buttercream frosting. They are really good and get better with age as the butter soaks into the cookies. But as you can imagine, they are a ton of work. My oldest son, had us all over for dinner on Sunday night at his apartment in Williamsburg, and was asking about the cookies. With the move, I don’t think I’ll get to them this year.

It was wonderful to have dinner at our older son’s home, particularly after the full day of packing we did at the office. Zach helped us on Sunday and both boys helped on Saturday. (We are blessed with great kids.)

The dinner was a delicious chicken tagine with homemade chick peas and farro instead of cous cous (much better) and served with a mixture of mustard greens and kale, wilted under the broiler, and then tossed with a dressing of olive oil and balsamic vinegar! Divine!!

To all you young moms out there, this is what can happen if you serve your kids great fresh food cooked with LOVE. They will want to continue the tradition and even step it up a notch! Our older son’s most recent purchase – the French Laundry cookbook from Thomas Keller! I don’t even have that one and it is gorgeous!!

I put together this dish last night. I needed to use up an unusual combination of vegetables – turnips and kale, and I had a red pepper and one plum tomato begging to be used as it’s the end of the week. (You’re probably saying, “Yuck!”) I shop once a week for all fruits and vegetables and fill in on fish and meat from my specialty shops – Esposito’s Pork Shop and Sea Breeze Fish Market near my office. I had bought some beautiful, large, fresh Florida shrimp.

So what to do? I just thought about what would taste good for each and cooked accordingly, and hoped for the best. I always warn my husband when I’m starting to do this sort of thing, winging it, to hopefully lower expectations.

I roasted the turnips together with the red pepper tossed with a little olive oil and salt and pepper. This roasting made the turnips sweet little chunks. While that was roasting, I slowly sautéed the garlic first, then added the kale and chicken stock and cooked them until they were very tender. At the end, I sautéed the shrimp in softened shallots and dry vermouth. Dry vermouth to me, is wonderous. Unlike just a plain dry white wine, it makes anything taste like fine French food. Really. Off heat to finish, I swirled in a bit of butter, to keep the French thing going. You can do this sort of thing with chicken too and it will taste amazing. Notice, no carbs, (I could do that because Zach was not eating with us), and we didn’t miss that starch. This turned out awesome!! My husband had 4 helpings of the kale and usually he is not a big kale fan. I think he doesn’t like it when it’s not cooked tender enough.

This makes enough to serve 4, although it was just the two of us last night. But then Zach and his girlfriend finished up everything when they came home at 3:30 am. The dirty dishes were in the sink this morning. (At least they make it to the sink!)

Toss all together and roast in the oven for 45 minutes to an hour, until turnips are fork tender and a little browned. Keep warm in a microwave (not turned on) or a warming drawer

1.5 tbs. olive oil
8 cloves of garlic, thinly sliced
1 large bunch of kale, washed thoroughly, stems removed and chopped into 1” strips
1/3 cup chicken stock
Salt and pepper
Some extra water or broth if you need it

Warm the olive oil and sauté the garlic for 10 – 15 minutes to soften. Do not let it brown. Add your kale and chicken broth, toss to combine and cover. Watch and toss often. Add more water or broth if you need to. Salt and pepper to taste. Cook until kale is very tender. It will turn dark.

Warm the olive oil and sauté the shallots on low heat for 10 minutes or longer. Do not let them brown. Turn heat up, add vermouth and let it bubble for a minute. Add the shrimp and tomato and toss and stir until the shrimp turn pink. This will take about 3 minutes. When shrimp are done, remove pan from the heat and swirl in the butter until melted.

Add the roasted turnips and red peppers with all their sauce to the kale mixture and combine. Place a mound of the kale and turnip mixture in the middle of the plate and mound a serving of shrimp in the center of the kale. Drizzle some shrimp juices on the shrimp and kale.