Foods that Induce Sleep Naturally

Updated on
06 Feb 2012,
Published on
06 Feb 2012

Are you facing problems in sleeping well? For this, here is a list of some foods that will help you sleep well. A good night rest is essential to stay healthy, both physically and mentally. Thats why, certain foods are recommended for this purpose, as they contain an element called tryptophan, a natural sleep inducer. It is mainly found in dairy products and because of this reason, it is suggested to take one glass of milk before you go to your bed. Here we are describing some more foods that can help you in this case. Take a look at the following information.

Foods that Induce Sleep Naturally

Almonds- A handful of almonds can do wonder in making you sleep in a better manner. They contain a good amount of tryptophan. In fact, there is also a good quantity of magnesium in these dry fruits which gives a high hand in inducing a fine sleep.

Oatmeal- Oatmeal contains an element called melatonin. It works like a sedative on your mind. You can mix this natural meal with milk before taking it.

Bananas- Bananas are rich melatonin and magnesium content. So their intake helps in getting a fine sleep, especially at night. You can also mix the pieces of this fruit with milk and oatmeals.

Chamomile tea- Chamomile tea contains mild sedative effects which help in generating a good sleep. But do not take more than a cup of this tea. Moderation is the key to a good health!

Potatoes- Baked potatoes are rich in a good amount of tryptophan. So they help in aiding a fine sleep. However, do not add salt, gravy and fattening butter to this cooked vegetable. They will just add health adversities to your body.

Whole wheat bread- One or two slices of whole wheat bread helps in absorbing the amino acids present in your body. This process helps in facilitating and getting the pangs of sleep.

Yogurt- Like milk, yogurt also contains a good amount of magnesium and tryptophan. So its intake gives a high hand in generating a fine sleep, mainly during the night time.

Other than this, the use of various nuts like peanuts and cashew nuts help in the same manner as almonds work for your body. Besides this, you should also do a good amount of work out, around 30 minutes, to keep your sleeping habits healthy and fit and yes, a light walk after your dinner is must. These foods and way of living will surely buy you a good sleep and a better health.

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