Project day 12- Today I'll try to make clear some of the ways this project should help you, what will happen after some weeks of practice with these exercises, it can even show up after 2-3 weeks but inside the brain you see the changes ( proved by many researches) after 6-8 weeks of practice ( that's amazing ! İn few weeks you can change the way your brain works , and this change can stay for long time, especially if you keep practicing but even if not 💕)💕😍 1) You will be aware more of the times when your brain is traveling in worried about future and past, you'll be able to set your mind back to present way more frequently. 2) You will be aware more to your thoughts and what thoughts make you suffer more , how those thoughts bring more stress and may trigger depression 3) You will have the ability to watch your thoughts and look at them without judging so fast and suffer more for these judgements 4) you'll have an ability to stay with feelings and thoughts that you don't like and won't allow them get bigger and bigger in the long run 5) you'll be aware more for the different feelings you have in your body and the connection to your feelings , you'll act less automatically so you have an option to choose if those feelings making you suffer more or not 6) you'll build inner peace and good feelings that you can get back to when you are stressed and sad, you'll know that those feelings aren't what you are , it's just feelings and inside you are calm and it can make you feel better 7) you'll understand more the connection between what you want and what you get with suffering and feeling bad 💕💕 continue with the body scanning like yesterday, stay with the feelings even if they are uncomfortable or cause pain , use them to stay more in the present and feel successful cuz eventually the fact that you sit to practice and want to stay with any feeling that will come and any thought, it means a lot !!!💕💕 This is the success of the practice !💕 Eventually even practiced well people can feel anxious somtiems and feel uncomfortable to practice , the secret is to keep going and understand that this is the practice ! To stay with everything , work on your inner peace