Monday, December 19, 2005

Moving is good!

I went running yesterday for the first time in almost 4 weeks....and boy am I feeling it today. My back is killing me, I think my form was off, because - yeah, I got form! My "form" was off because some people didn't shovel their sidewalks and I was tip-toeing around on the ice trying not to kill myself. Effers. I slipped a couple of times and twisted my ankle. I had to stop a minute and shake it off, I really thought I did some serious damage, but I was fine.

The Achilles is still sore, strange thing is, it doesn't hurt when I run. I thought it might feel irritated today, but it doesn't, so that's a good thang.I really missed running for 4 weeks, it was such a nice feeling getting out there yesterday with my i-pod and just moving. Moving is good!

Glad to hear the Achilles didn't bug you during your run! Isn't this winter running thing getting old? I am tired of almost biting the dust every time I go out to run! I am ready to say Goodbye! to Old Man Winter!