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Sufrir de presiones Sufrir de tensiones To be under pressure To suffer from tension ¿Qué alivia el estrés? Cuidarse Reírse (í,i) Relajarse Resolver (ue) un problema Tomar las cosas con calma To take care of oneself To laugh To relax To solve a problem To take things calmly

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Vocabulario extra Abrumado(a) Desvelarse Estar hecho(a) polvo Madrugar Enojarse Enfadarse overwhelmed To stay up late To be worn out To get up early } To get angry

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The present progressive To talk about what is happening right now we use the present progressive. To form the present progressive, use ESTAR + the present participle of the verb. Estar Yo Tú Él Ella usted Nosotros Ustedes ellos } } estoy estás está estamos están

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The present participle of a verb is formed by dropping the ending and adding : ANDO to AR-verbsIENDO to ER, IR-verbs Ex. Juan is studying for his test Juan está estudiando para su exámen. We are playing cards Nosotros estamos jugando a las cartas