It’s been such a good year for summer squash. We only planted a few plants, but they are producing more vegetables than we can eat.

I made this low carb chicken stir fry without soy sauce to use up a few of the summer squash from our garden. We planted the Zephyr variety of summer squash which has a yellow stem and a pale green base.

Our zucchini haven’t been doing as well so I didn’t add any into this dish. However, both zucchini and summer squash can be used in this recipe. Just substitute half the squash with zucchini.

This low carb chicken stir fry is seasoned with chicken broth and spices. So there’s no need to add any soy sauce or tamari.

I served the dish with some grated Parmesan cheese on top. I thought it really enhanced the flavor.

Low Carb Chicken Stir Fry Without Soy Sauce Recipe

If you’re looking for a chicken stir fry without soy sauce, you need to give this one a try. For a more traditional Asian version, you can check out my recipe for a chicken and green bean stir fry.

Additional Info

Net Carbs: 3g | % Carbs: 9.2% | % Protein: 21.5% | % Fat: 69.2%

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

About Lisa

Lisa MarcAurele has been creating low carb recipes for herself and sharing them with others since 2010. She enjoys experimenting in the kitchen. The results are low sugar foods that taste like high carb favorites!

Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her first cookbook, Low Carb Yum 5-Ingredient Keto, is scheduled to be published in April 2020 by HMH Cookbooks. Learn more about Lisa...

I’m glad you enjoy the website. My goal is to make it easier for others to follow the low carb lifestyle. I love to eat which is why low carb has been the only diet I’ve been able to follow successfully.

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Welcome, I'm Lisa!

I'm a long time low carber and creator of EASY KETO RECIPES! My motto is to "Keep It Simple" so I tend to stick to recipes that use easy to find wholesome ingredients. The recipes here at Low Carb Yum are creations that even beginners should be able to master! Read more about me...