Stay fit not skinny

Best morning breakfast for diet and weight loss

Having regular breakfast everyday will help you in your weight loss and diet plan. A healthy morning breakfast may give you energetic and healthy day. Skipping breakfast may lead to overeating during the day. If you are aiming for weight loss then getting into a habit of having healthy breakfast will help you reach weight loss goal faster. Apart from the recipe of healthy breakfast mentioned below which you can include in your weight loss diet plan, you can include boiled eggs, fresh fruits, dry fruits, milk, honey, brown breads and cheese.

One should not attend even the end of the world without a good breakfast – Robert heinlein

Oatmeal

Oatmeal is a low calorie food. It stops craving faster. Oatmeal can help you lose weight faster. It is full of fiber which will keep you full for longer time. A type of fiber which helps you lowers cholesterol when eaten regularly. Any kind of oatmeal is a healthy choice. You can sweeten your oatmeal bowl with chilled milk, honey and top it up with the fruits of your choice.

You can also make oats cookies.

All you require is

1 ripped banana

½ cup oats

1tsp cinnamon

¼ cup blackberries or blue berries

1tbsp cocoa powder

Direction: mash the banana

Add the ingredients mentioned above and stir it well

Now put microwave it for 4 – 5 minutes

Allow to cool down for couple of minutes and serve it.

Blueberry delight

Blueberries make an excellent addition to your weight loss package. Blueberries have highest antioxidant capacity. It is sweet colorful and can be enjoyed eating it fresh or frozen. Blueberry contains approximately 85% of water. It contains fiber which will help you to kill your hunger pangs and make you feel full for long. Fiber content assists your digestive system. Blueberries contain no fat or cholesterol. With all the nutrients, minerals, and anti-oxidants they provide, blueberries are the great food to incorporate into your diet. Now there are two ways of preparing blueberry delight with yogurt.

Take one cup of low fat or Greek yogurt chop blueberries in it and refrigerate it for 20 minutes and serve it chill

The other way it you can heat blueberries till the time it melts, add one pinch of sugar as it melts and 1 tsp of cinnamon

Let it cool down and then pour it in low fat or Greek yogurt

Blend the mixture well and refrigerate it for 20 minutes

Serve it chill.

Scrambled eggs with goat cheese

Eggs are the excellent source of protein and other health nutrients. It improve nutrient adequacy if the diet. It can help promote weight loss. It helps you protect your bone. Eggs with toast have higher satiety index than regular breakfast cereals. Eggs included in your breakfast everyday can help you in your weight loss plan. It is easy to prepare in less time. Eggs are useful tool in weight loss programmes.

Scrambled eggs with goat cheese

1 Onion

1 tomato

1 garlic clove

1 capsicum

1 bowl spinach

Salt and pepper to taste

Heat the 1 tbsp oil in skillet, add the onions, tomato, capsicum and garlic clove, Let it sauté until it start to wit

Add the boiled spinach

Now whisk the eggs in separate bowl, add salt and pepper

Pour the whisked egg in the skillet add salt and pepper. Stir it well till the eggs are set and moist.

Plate it and add goat cheese. You can also add chili flakes and oregano.

Upma (Rava or Semolina)

Semolina or rava is made up of durum wheat. It helps you feel full for longer an prevents you from over eating. For those who looking for weight loss, this is the perfect breakfast as it is digested slowly. If nothing is available in the kitchen for breakfast, this is the rescue and it is very easy to make.