I have taken Harv's courses and now volunteer my time each summer to help facilitate the events. This course and all his others
are transformational! I keep going back to see the magic work in other people's lives. This is an opportunity
not to be missed. Act now and get yourself and a family member into this course for free.

"The Universe is dynamic. Everything is in a state of constant
motion and change. Meaning that at every moment you are either attracting
success or repelling it. At the Millionaire Mind Intensive you will change your money blueprint right on
the spot and recondition yourself for "automatic" success. Success will become
your natural way of being and good fortune (luck) will follow you wherever you
go, whatever you do"

Monday, August 06, 2007

Follow The 3 by 3 Meal Frequency Rule

What Is the 3 by 3 and 5 by 9 rule?Dr Tom Bilella, D.C., C.C.N., answers the question this weekThe answer:

"It’s the way to start strong and stay strong."

Listen for the Key Moment:"Dr. Tom tells you why 1:30 just doesn’t work..."

Tom Bilella is the founder and director of the Nutrition Treatment Center located in Red Bank, NJ. He specializes in fatigue, anxiety, depression, weight loss, chronic illness and other ailments that have a nutritional basis for their development and progression. He is the personal consultant to numerous professional athletes who seek his advice for peak performance and optimal health. Tom holds a Masters degree in Human Nutrition from the University of Bridgeport and has received his post-graduate degree in Chiropractic, graduating cum laude. Tom attained titles as a Certified Nutritional Specialist (C.N.S.), Certified Clinical Nutritionist (C.C.N.) and is also a Diplomat of the American Clinical Board of Nutrition.

[Rob's Note:] There are no accidents as this is exactly what I needed to hear this morning. My intention is to focus on this rule for the next 21 days and make sure that I get my first 3 meals in before 3. I totally agree with the 5 to 6 small meals a day along with an increase in cardio and weight training as being the best way to burn fat. The idea is to increase metabolism through regular eating every 3 to 4 hours along with an increase in exercise.

In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office
in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various
fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar
to Rob's and he's happy to recommend them

After 20 years of tweaking and distillation, the very program that I used to drop 300 pounds has been compiled into a 12 week step by step course to literally melt
fat off your body. Fat Loss Fundamentals, THE program designed to shed the pounds while restoring your health at the same time!