CLAYMACT
Here is a Spark People blog I just wrote that I think you will find interesting. Feel free to check it out and share with others. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6174374

Find 10 opportunities during the day to raise your heart rate for just 1 minute at a time. You can do anything for only 1 minute, right? You’ll burn as many as 300-400 extra calories a day by doing this little trick alone!!! 573 days ago