•Conditioning:For time21-15-9Deadlifts 155/105#Box Jumps 24/20"15-12-9Front Squat 155/105#Pull Ups9-6-3Thruster 155/105#Lateral Burpee Over Bar**No rest between sections. You will use the same weight for all of the barbell movements. The deadlifts should feel light, the front squats should feel manageable, and the thrusters should feel heavy. HAVE FUN!!!!!!