Warm-up (No Measure)

Metcon

Metcon (AMRAP – Reps)

7 2-minute rounds of:

20-cal. Row

Max rep GHD sit-ups

There is no rest between rounds.Don’t lean back on the rower like it’s a recliner! You should only lean back to about 1 o’clock. Anything more than that is excessive and is fatiguing your core before you even start the sit-ups.