It's 7 a.m. and you're standing in your kitchen staring blankly into the fridge and wondering, "What am I going to make for my kid's lunch? That's fast? And healthy? That he'll actually eat? "By all means, give your child the staples he loves a few times a week, but there are lots of other nutritious options that you really can pull together in no time," says Tampa, FL, clinical pediatric dietitian Sarah Krieger, R.D.