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Saturday, May 1, 2010

Building A Strong Immune System

Making this expensive restaurant-style salad is so easy and inexpensive when prepared at home.

This salad is a carefully-constructed live food salad with a small amount of cooked protein-essential to building a strong immune system.

Each ingredient chosen to aid in the body's ability to fight disease and provide valuable fiber and essential vitamins to the daily diet!

The recipes starts by boiling a small amount of pounded chicken cut into small pieces in a little water flavored with dried cranberries, cumin, dried kale, dried chives, whole garlic and paprika until the chicken pieces are just cooked. The chicken is removed from the water and placed in the refrigerator to chill.

Mineola oranges are segmented and chilled. A red bartlett pear and small tomato are each sliced thinly and chilled.

The small baby spinach is added to spring mix and then tossed with a small amount of olive oil and fig balsamic. A tablespoon of ranch adds flavor and sheen. Toasted chopped pecans finish the salad, adding flavor, nutrients and texture!

Men, this is a must for you! Protecting your prostate with exercise, less red meat and lots of live foods benefits this valuable organ as you age! Serve it up with halved red grapes and a small glass of red wine.