Have you known the signs of the body lacks vitamin? You should know about it to keep your health and consuming more vitamins to get healthy body. Here the signs of the body lack vitamins you have to known:

1. Health Problems

Some health problems such as xeropthalmia, cataract, and unhealthy skin are the signs of lack vitamin A in the body. You can consume milk, fish, green vegetable, and fruits to add more vitamins in your body.

2. Easy to Get Pain in the Body

A symptom such as infection after getting injury, bleeding gum, and pain in joint are the symptoms of lack vitamin C. You can consume guava, orange, tomato, pineapple, and fresh vegetables to get more vitamin C.

3. Nerve Problems

Nerve problem such as pain in the muscle and infertility in women and men are the signs of lacks vitamin E in the body. You can consume fish, egg yolk, sprout and vegetable oil to give your body much vitamin E.

4. Easy to Get Anemia

It is the sign of lack vitamin B12 in your body. Consuming egg, meat and liver can give you enough vitamin B12.

Those are the signs of the body lacks vitamin. If you find some health problems, it may be caused by the lack vitamins in your body. So, when you find the signs of the body lack vitamin, you should consume the right food to give your body enough vitamins.