Dumbbell Swings – Part 2

Last week I showed you my preferred way to do dumbbell swings so that you could still incorporate the swing into your training program even if you didn’t have access to a kettlebell.

There was some confusion as to what my preferred grip on the dumbbell is, so I added a little more detailed video.

Regardless, your best bet is to use a grip that you feel comfortable with. Just because this works for me doesn’t mean that it is the ideal grip for you based on the type and size of the dumbbell that you are using.