Therapeutic Yoga Program – Back to School Releasing Stress Yoga Series!

Any season it’s a wonderful time to consider Arka Yoga & Art’s Therapeutic Program!

Arka Yoga & Art is offering a Stressless Therapeutic Yoga 7-week program which is designed to help reduce children’s stress, anxiety, and worries also the program improves self-regulation management, attention, focus, and self-esteem in children. The young children face stress in their everyday routines, at the school, homework, test taking, new school, classmate acceptation, and family interaction. Arka Yoga Therapeutic Program is giving to your child a constructive tool to use daily under any circumstance.

Kids will learn breathing and relaxation techniques.

Kids will learn to understand and control their emotions and learn to navigate through them in a positive manner, rather than suppressing them.

Kids will learn visualizing and positive affirmation techniques.

Kids will learn techniques to improve their attention span and listening skills.

Kids will cultivate positive attitudes like compassion, tolerance, group effort, good behavior etc.

This program is based on increasing self-awareness through introspection, sensory integration exercises, mindfulness approach, games and fun; where the child connects better with himself and the world that surrounds him.

I have employed my 30 years of knowledge and experience working as a developmental therapist and special educator for children with special needs in the development of this program. I have also utilized my training in sensory impairment integration and behavior analysis, as well as my experience as a yoga teacher with specialization in children, with the goal of helping kids integrate themselves better into their daily challenges, whether its at school or in other settings.

Program Details:

The program will assist the child to internalize and develop the vision of self-knowledge and self-regulation, applying mindfulness approach and sensory integration, turning it into a positive habit of his/her behavior and growth as an individual.

The self-regulation will turn the child’s attention and focus into effectiveness.

The self-knowledge will provide the tools to manage stress, anxiety, fears, worries, self-confidence, and socialization.

The 7-week Stressless therapeutic yoga program must be purchased as a package to maximize the learning process. Individual classes will not be offered as it would reduce the efficacy and sequencing of the program.

Some children assimilate all the techniques during the first 7 classes, others may take longer.

Parents are able to participate inside the yoga class the last Thursday of each month.