Hello friends!
I hope that you’re all doing well! This week was a huge struggle for me, in all aspects of life. Work was killer (seems like things started going downhill on Wednesday and never really recovered) and I’ve found that as my stress levels go up, my ability to make … [Read more...]

Music has many benefits, especially while working out. It helps keep you motivated, helps distract you from what you’re doing, and can even up your tempo when the beat changes. It’s a sad, sad day when I forget my headphones when I go to the gym!
I have a pretty eclectic taste … [Read more...]