Lose weight, energize, tone up, and strengthen with our highly effective General Fitness Program, a diverse class that incorporates interval, strength, and flexibility training all into one 80-minute session. Try one class to get motivated and learn new programs and techniques, or sign up for a series of classes to keep yourself active week after week.

Each 80-minute class is led by a certified fitness expert, and class size is limited to six participants to ensure individualized attention.