although it looks like less reps at the same weight for reverse curls, started using the EZ bar for the reverse curls so it's actually 20k plus the weight of the EZ bar (same as PJRs). Dunno what an EZ bar weighs.

Machine Extension

30k x 2035k x 2040k x 20

Machine Curl

10k x 2015k x 1220k x 8

And we're done. Arms are knackered. Elbow actually feels a little dodgy so I might not train arms or chest next week to let it chill out a bit.

this is murder too. Slowing the reps and really controlling the weight on raises makes them so much harder.

BTB cable laterals

2.5k x 152.5k x 20 x 2

think it's time to up the weight on this

Face Pulls

12.5k x 2015k x 2012.5k x 20

more upper back than shoulders but whatevs.

Done. Shoulder day is more like upper back and shoulder day, but that's fine by me. Can never have too much shoulders or upper back. Happy with the way the workout went, was pretty strong on most things. WAs actually supposed to train legs today but with my busy schedule at uni just now I ate like crap today so didn't want to train legs. I'll load up on carbs tonight and hammer legs tomorrow afternoon.

And we're done. Was supposed to do legs tonight but was far too tired. Will do them tomorrow. Actually makes more sense to do shoulders tonight and legs tomorrow so my shoulders get an extra day's recovery before getting it again on Monday.

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