Challenge walks

Challenge walks in the UK are as diverse as the country's landscape itself. Walking challenges range from anything over half marathon distance - over 13 miles - right up to ultra challenges that take place over a single day, weekend or even longer. You may find yourself walking through steep hills, undulating coastal terrain, rocky paths, or gentle moors. There's a challenge walk whatever your ability or taste in scenery.

Discover the British Isles by foot, pushing your limits simply for yourself or for a good cause. The camaraderie of an organised walk is a rewarding experience.

TYPES OF WALKING CHALLENGES

Go solo
You'll have plenty of time to talk to and support your fellow walkers - and many of the challenges are guided so you can enjoy your surroundings.Challenge walks

Teams and groups
Many of these are perfect for team-bonding days out or weekends away - look for 'suitable for teams'.Team challenge walks

Do something different
How about a night-time walking adventure? Or if you want to be even more energetic you can jog or run some of the longer walking challenges.All challenge walks

Towns and cities
Urban landscapes also provide a fantastic walking environment - take in London landmarks while exercising on one of our capital challenges.Walks around London

Coasts and rivers
The UK's coastline lends itself to some of the most dramatic views and terrain - or meander alongside rivers and canals.All challenge walks

ESSENTIAL INFO

Training advice"The more you train, the more you'll enjoy it. Try and work it into your everyday routine - walk to and from work or get off a stop early," says endurance walker David Wilson.Training advice

In your rucksack
It will depend on the nature of your walk but map and compass, waterproofs, hat and gloves, plus plenty of food and water (if not provided) are the essentials.

Be prepared
Keep a close eye on the weather, especially if you are on a long distance walk - and hydrate accordingly.Met Office weather forecasts

Walk for longer"Poles are like a four-wheel drive for humans and by distributing the weight between the upper and lower body muscles you can walk for prolonged periods of time," Dave Cheetham, Plas y Brenin National Outdoor Centre, whose intructors use LEKI poles.Using walking poles

Tips from the pros"The trick is to start cold and walk warm, meaning don’t over-layer at the start of the walk when you get out of a warm car into chilly air," says Jo Bradshaw, challenge leader for Discover Adventure - and successful Everest climber.