Thanks, Michael! It's been fun looking through this thread and had to add something a bit weird Thick bar strength is off this week but maybe next week I'll try my baby inch. Your rows are super strong!

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Just use an Ez-curl bar, Tricep bar or Oly barbell and go heavy. Doing 50 reps is not going to do sheet for ya- trust me!

Truth! It will work for muscle endurance... but what in earth will you ever have to row for 50 reps. That will definitely bring down your strength. Anything over 8 reps in my experience becomes more endurance than muscle growth or strength. For my, 3 -6 reps is ideal for both strength and size.

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Say whatever you want but I bet he can start lawnmowers all day while we're wasting time icing our shoulders

When on earth would you have to pull start a lawnmower engine 50x in a row😂😂😂.... I’ve been doing heavy rows all my life on and off and have never iced my shoulders once. In fact, I’d gamble to say that doing 50 reps a set might wear your shoulders out faster than lower reps with a heavy weight. I feel nothing in my shoulders when I row. So, what would you rather do? Pull start a lawn mower 50 times in a row? Which you’ll never have to do if your mower works.... OR .... row the inch dumbbell once? I think I know what the majority on this thread are gonna pick if they are honest. 😉

Kluv#0 2,623

Kluv#0
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I have not done these in years(and it shows-A for effort, LOL) but Renegade rows, when done correctly, can be challenging for core, lats. Iam hoping somebody does one arm inverted rows, Love watching that kind of strength!

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Raymond 257

Raymond
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I have not done these in years(and it shows-A for effort, LOL) but Renegade rows, when done correctly, can be challenging for core, lats. Iam hoping somebody does one arm inverted rows, Love watching that kind of strength!

I'm up for a challenge, I reckon I'm good for a few reps. Mind you it's 2.15 am here and I have 700ml of vodka under my belt so I could having myself on.