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Hint: Sliced tofu could be marinated in soy sauce or balsamic vinegar to make its taste more intensive.

Instructions

Boil the washed and chopped vegetables in a small amount of water. Dice the onions into small pieces and saute slightly; add the pressed garlic and fry for a while. Add the onions and garlic to the vegetables; chop the parsley and basil, add them to the soup as well. Puree all the ingredients with an immersion blender. Add the Pumpkin Seed Spread, coconut milk; blend the soup slightly and season to taste with salt, pepper and nutmeg. When the soup is ready, add diced tofu.