During the past five months, going to a PT and working hard to loose weight, I’ve eaten more than before, just the right things. I thought calorie counting and macro managing might be boring and hard but on the contrary I’ve found it really fun and interesting. I like meal prepping and coming up with new combinations of food to match what I’m allowed to eat. During this time, I have found a couple of favourites which I thought I’d share with you. Here are three quick and healthy meals for when I want something easy to make. Breakfast I’ve previously eaten Greek yoghurt, fresh fruit and seeds with a…

Leeds is starting to become a bit of a fitness mecca with new gyms and fitness classes being introduced. As a fitness enthusiast I don’t mind one bit. The latest and hottest trend coming from across the pond, also in London, is Lagree. Lagree is a high intensity, low impact training method which many celebrities say has transformed their bodies. So if you’re not into classes filled with jumping exercises and prefer working with your own body over heavy weights, this is the perfect training method for you. I love trying new things so when owners and instructors Lorraine Jenkins and Craig Noble invited me down to their Love Lagree* studio…