TREATING PAIN & EASING YOU BACK TO OPTIMUM HEALTH

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Are there any health benefits to massage?

The Therapeutic Effects of Massage

By Hannah E. Whitcombe

Both deep tissue and sports massage use stronger techniques to target deeper layers of tissue. Therefore, the therapeutic effects far exceed those associated with a relaxing alternative. As well as using traditional techniques, working on trigger points (commonly known as knots), aids to relax the muscles and free-up the joints. So, what are the main benefits associated with a deep tissue massage?