Rounds were done this morning during my fast. Surprisingly, I had the energy for this as I usually work out at night when I get home from work. Then again, it is Saturday morning, so the prospect of no work would explain my energized nature...

I'm pooped :?

I may do some sprints tomorrow and push L1D3 for Tuesday to give myself some recovery time. Or I may just enjoy my weekend and bask in some lazingess and do D3 on Monday. I'm really enjoying this :)

My heart is PUMPING :shock: ! I'm frickin' tired but that felt good. I think I'll need to stick at level 1 for a bit. I don't think there is anyway I can progress to higher levels considering all the sub pullups and knee push ups I have to do. I could barely get through today.

It's certainly an eye opener as to how out of shape I am. I'm slender and I look strong, but I'm a kitten... A couple of days rest and back at it!