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Monday the 25th March 2013

There are a few people needing to do 13.3 still you will have to get there at 5.30am, 6.30am or be ready to hit it by 10am and log your score ASAP. You do run the risk of missing out on submitting your score though if you leave it to late.

Strength

Back squat 3×5 start at 75% 1rm and build up from there each week

WOD

12minute AMRAP of:

8 toes 2 bar

16 KB swings 24/16kg

8 push ups (hand release)

Some good lifting to be watched here… Sub to this youtube channel. Great lifters and you could learn a lot just from watching…

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on Sunday, March 24th, 2013 at 4:09 pm and is filed under CFMSD Workout of the Day.
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