Eating for Energy and Joy – the Why’s and How’s of a Vegan Diet.

Did you know that a vegan lifestyle can increase your energy, endurance, and long-term vitality?

Come learn the how’s and why’s of a vegan diet. Live a life of vitality, energy, and joy!

This presentation will:

Show you how to eat for more energy.

Illuminate the health benefits of a vegan diet.

Demonstrate how easy it is to eat vegan.

Answer your most pressing nutritional questions about a vegan diet.

Date: October 21, 7 pm

Location: Chapman University, space is limited. RSVP to Charlotte.Cressey@gmail.com for details of location.

About our presenter: Charlotte Cressey is an animal liberation activist and educator, ecofeminist, creator of Earth Energy Yoga, a certified Chopra Center Meditation Instructor, lover of life, and enthusiast for the many benefits of a vegan lifestyle. She has been a vegan for 17 years. Charlotte believes in the revolutionary power of love. She helps individuals create positive transformation in their lives in service of a larger goal to create a peaceful, harmonious existence for humans, animals, and the Earth. Connect at www.CharlotteCressey.com