Social distancing has become the new norm, which means that most of our gyms and fitness studios have closed their doors. Fear not, you can still get in a quick and easy workout! Try this at-home ab-burner and see for yourself. 1 Minute, Ab Crunch (Keep Legs at 90 Degrees)Rest 15 seconds. 1 Minute, Bicycle Crunches Rest 15 seconds. 1…

This delicious, bright green snack is a wonderful way to feel the fresh spring vibes. Not only is it easy pea-sy to make, but its main ingredient is also great source of protein. You can even try it on your morning toast. Move over, avocado! Ingredients: 3 cups frozen peas, thawed1 lemon, zested and juiced1 garlic clove2 tbsp. olive oil1…

If you weren’t spending time in the kitchen before, you probably are now. Here are five hacks to make it easier. Prep Smoothie Ingredients in Freezer Bags Spend less time cleaning and cutting, and more time enjoying. On Sunday, wash and cut your smoothie fruits for the week and put them in the freezer. Plus, frozen fruit adds a nice…

If you ask any parent what their biggest COVID challenge has been, it’s likely that they’ll mention keeping dinnertime healthy, satisfying and creative. Right now, it’s easy to run out of staple pantry items and be stuck waiting it out until your online order appears. A weekly schedule like this one will not only provide the routine that children crave,…

Clear the room! Here’s an equipment-free cardio workout to make you sweat and feel incredible! (Don’t forget your post-workout shake for the full experience!) Perform each exercise for 1 minute, resting for 30 seconds between exercises. For the first week, perform one round, then increase by one each week. Ski Jumps Stand tall with your feet, ankles and knees together.…

The present study investigated the effects of chronic sodium bicarbonate (NaHCO3) ingestion on a single bout of high-intensity exercise and on acid-base balance during 7-day high-altitude exposure.
Source: Biomed Central

Right now, it feels like every shopping trip is an exercise in strategy and logistics. Stock up on these nine essentials and you’ll be good for a while! Honey It’ll last in the cupboard for years. Use for baking, as a sugar substitute, in your tea or on toast. Olive Oil Just a little dab will do ya, for cooking,…