Lying flat on your back, lift one leg in the air, focusing on keeping it at a 90-degree angle (or as close as you can get). Maintain the position by holding the back of your raised leg with your hands. (Credit: Shutterstock) Click Here For The Full Story from TheActiveTimes.com

Walk forward, kicking one leg straight out in front of your body with your arms extended in front of you. Bring the foot back down and kick the other leg up, always trying to get the leg parallel with your waist. A good trick is to try to kick your hands. “The benefit is that you’re doing it in a motion that mimics what the body will be going through during activity,” says Hamilton. See it in action here. (Credit: Shutterstock) Click Here For The Full Story from TheActiveTimes.com

Hold onto an immovable object, firmly plant your left leg, and swing your right leg across your body. Keep that right foot facing forwards so your foot is sweeping sideways across your body. “The hip abductor and hip adductors will both get a dynamic stretch with this one—one gets it when you swing one way and the other gets it when you swing in the other direction,” says Hamilton. “Additionally, the muscles of the torso that contribute to hip stability will have to get working in order to keep your torso stable over your stance leg as you swing the other leg side to side.” See it in action here. (Credit: Shutterstock) Click Here For The Full Story from TheActiveTimes.com