My mission is to help you achieve your wellness goals, whether you want to lose weight and keep it off, increase your energy, improve your cholesterol, blood sugar, or simply to feel and live better. I truly care about you and your health.

Monday, February 21, 2011

How's YOUR Attitude?

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Today, take time to consider your attitude...

Decide to have a positive attitude that will empower you to act in positive ways and become what you truly want to be--- healthier, stronger, thinner, or even happier.

Start by taking one positive shot at a time. Be proud of yourself for getting up to exercise, eating fruit for breakfast, or for simply choosing to have a positive day. The more we hit that shot--that positive basket--the easier it becomes to be positive with yourself and make positive changes for your health...

BILLY DONOVAN'S ATTITUDE PLAN

Always making today my best dayTaking pride in a job well doneTreating others with respectIsolating my negative thoughtsTreating tasks as opportunitiesUtilizing my talents every dayDoing the job right the first timeExpecting positive outcomes dailySpeaking well of others every day

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