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Meditation Minis Podcast

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Join host Hypnotherapist Chel Hamilton for mind-shifting mini meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 10-15 minutes or less! Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention... like driving your car. Stay safe - thanks! For more information or to book your personal coaching + custom recorded meditation sessions with Chel visit: http://meditationminis.com.

Do you find yourself having difficulty navigating jealous feelings in your relationships with others? This guided meditation is about detaching from the feelings and breathing in calm instead.
Episode brought to you by ZipRecruiter. Listeners can now try ZipRecruiter for free. ┬áThatÔÇÖs right FREE!┬áJust go to http://ZipRecruiter.com/minis
Join Chel LIVE in April. See all the details at http://ChelHamilton.com under the "events" tab in the navigation.
Photo by Pete Bellis on Unsplash

This week's episode is brought to you by Fab Fit Fun. Get your Spring 2018 box now before they are gone! To get $10 off YOUR Fab Fit Fun box visit FabFitFun.com and use promo code: MINI
Photo by Jakob Owens on Unsplash

The ability to have MORE energy because you CHOOSE it can transform your life. Imagine coming home from work and CHOOSING to be energetic and create FUN with your family? Imagine going to a second job or creating your own side gig while having the ability to CHOOSE to have energy to make it happen. It takes some practice, but it IS possible to live this way!This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free. ┬áThatÔÇÖs right FREE!┬áJust go to ZipRecruite.com/minis ZipRecruiter. ┬áThe smartest way to hire.Photo by YIFEI CHEN on Unsplash

Take a break from your day and let stress and worries drift away. This week's episode is a replay of a listener favorite which had been previously archived - Enjoy! :-)┬áThis week's episode is brought to you by Blue Apron. To get $30 off your first order (with free shipping) visit http://BlueApron.com/minis today!Photo by Manik Rathee on Unsplash

This week's meditation is all about how to relax when you either don't know what choice to make, or when you are thinking your way is the only "right" way to do something. It's all about relaxing and remembering that as long as you are headed in a good, positive, direction there are many ways to actually get there!ALSO! Come join me IN PERSON! April 20, 21, 22 in Columbus Ohio. Early Bird Tickets on sale NOW. http://ChelHamilton.com "events"This episode is brought to you by FabFitFun! Go to http://fabfitfun.com and use┬ápromo code MEDITATION to get $10 off your first box!Photo by Edouard Ki on Unsplash

Walling off our emotions is like creating a dam of ice inside ourselves. In this meditation we explore letting down the walls of emotion, stress, and tension.
This episode is brought to you by Blue Apron. To get $30 off your first order, plus free shipping, visit http://blueapron.com/minis
Come join me for 3 days LIVE for your own "Emotional Detox" weekend! Early Bird Tickets on sale now @ http://ChelHamilton.com/events
Photo by Stephen Di Donato on Unsplash

This week's meditation is all about "unpacking" stress, anxiety, and negative feelings so you can step into more calm and clarity in your life.
To get even more calm, clarity, and courage join Chel LIVE in Columbus Ohio for her 3 day Emotional Detox Workshop.┬á
EARLY BIRD TICKETS AVAILABLE NOW. Visit http://ChelHamilton.com "Events" for all the details and to get your tickets today!
This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq.com/minis or mention the promo code "minis" when you talk to a Health IQ representative.
Photo by Samuel Zeller on Unsplash

This week's meditation can be used to create confidence, safety, joy, calm, and more. All you need to do is decide which feeling state you want to create, and then follow along in the meditation to create your own flowing shield of energy.
EARLY BIRD TICKETS are ON SALE NOW. Join Chel LIVE in Columbus Ohio this April for a 3 day Emotional Detox Weekend. To find out more visit http://ChelHamilton.com/events
This episode is brought to you by Blue Apron. Get your first 3 meals free (a $30 value). Visit http://BlueApron.com/minis today!
Photo by Sorasak on Unsplash

There are some things that just seem to "reawaken" the magically gift of wonderment in life. This relaxing meditation incorporates two of those things - stars, and fireflies! (One of my favorite all time things are fireflies...)This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq.com/minis or mention the promo code "minis" when you talk to a Health IQ representative.Photo by Guilherme Stecanella on Unsplash

This episode is about creating more "lightness" in your life - whether that means letting go of physical "stuff" or emotional. If being, creating, and feeling lighter sounds good to you then this is the meditation to listen to.This episode of the Meditation Minis Podcast is brought to you by Storyworth. To get $20 off your Storyworth order visit http://StoryWorth.com/meditationPhoto by Alex Holyoake on Unsplash

This week's meditation uses the practice of mindfulness to step back from the feeling of loneliness. We also use it as a practice to see more clearly how expectations lead use there.
This episode is brought to you by Away. To get $20 off your Away Suitcase visit http://AwayTravel.com/minis
Photo by Mike Wilson on Unsplash

Thinking of things in the negative seems to be a very human trait. Instead of thinking how something isn't right, or isn't what it "should" be what would happen in your life if you focused on talking about the things you LOVED about something instead? Try this "contemplation experiment" and see!For $20 off a suitcase, visit http://awaytravel.com/minis and use promo code MINIS during checkout.Photo by Elijah Macleod on Unsplash

This episode is all about getting warm, melty and relaxed. Let stress and worries fade away under the warmth of the sun, as the wax of a candle, and even in front of a cozy fireplace in this meditation.This episode is brought to you by Blue Apron. Get $30 off your first order. Visit http://blueapron.com/minis today!Photo by Mike Labrum on Unsplash

Healing energy meditation to assist with both physical and emotional/mental healing.
This episode is brought to you by Lovepop. Visit http://LovePop.com/minis to get a special price on 5 or more cards, plus free shipping.
Photo by Lucas Gruwez on Unsplash
Background Music by Kevin MacLeod (Creative Commons 3.0)

Living from a place of belief in possibilites is living from a place of greater joy and ease. This episode is about cultivating a light, bright, "Yes we can!" attitude... which leads to more joy and less stress.This episode is brought to you by Casper Mattress. To get $50 off any mattress visit http://Casper.com/chel and use the promo CODE: chelPhoto by Aaron Mello on Unsplash

A guided meditation to help you overcome test and exam anxiety while taking the test.This episode is brought to you by Blue Apron. To get $30 off your first order (with free shipping) visit http://BlueApron.com/minis today!Photo by William Iven on Unsplash

If the words "silent meditation" worry you be sure to listen to the intro of this week's episode first! Contrary to what many people believe "not thinking" is not a requirement of a silent practice.
This episode is brought to you by Beach Body on Demand. To get your 14 day trial membership TEXT "Minis" to 303030 today!
Photo by Kalen Emsley on Unsplash

Get relaxed and clear with this blue sky meditation. Useful for chilling out, calming down, getting clear. This one is also helpful for difficulty sleeping.Enjoy!This episode is brought to you by Casper. To get $50 off your mattress purchase visit http://Casper.com/chel and use the PROMO CODE: CHELPhoto by Cesar Ramos on Unsplash

Decluttering, minimizing, getting rid of "stuff?"This is the meditation inspiration for you. Get inspired to get clear and go lighter in your home, and mind.Get $20 off your new AWAY suitcase. Go to AwayTravel.com/minis and use the promo CODE: minisPhoto by Neon Brand on Unsplash

Do you find it hard to get off the couch? Make a "healthy choice?" Or stop procrastinating getting out of bed, or getting some work/studying done? In this week's guided meditation explore how utilize the POWER of the FIRST MINUTE to create a habit change.And to get your FREE trial of Beachbody On Demand TEXT "Minis" to 303030 now.#excusefreezonePhoto by Lukas Blazek on Unsplash

Breathe in, breathe out. Simple, yet powerful. This is a meditation to calm and center - while releasing any negative reactionary emotion - both now, and later too.This episode is brought to you by Blue Apron. To get $30 off your first order, plus FREE shipping visit: http://blueapron.com/minis

The ability to move from feeling afraid to feeling excited about doing things in life really makes a huge impact on your success and happiness. This meditation shares a practice you can use quickly every day to move yourself from feeling fear to feeling fun and excitement instead!This episode is brought to you by Honest Tea. Use #refreshinglyhonest in social media when you share YOUR refreshingly honest moments in life! Learn more about Honest Tea's dedication to authenticity and othersas http://honesttea.com/podcast#meditation #calmclearnow #refreshinglyhonestPhoto by Tim Gouw on Unsplash

In this meditation you will send create and send out waves of love across the planet. This meditation will also connect you energetically to all the listeners of the Meditation Minis Podcast who are doing this practice at the same time as you. Get ready for a massive shift in sending, AND receiving love now!This episode is brought to you by Blue Apron. To get your first THREE MEALS (and shipping!) FREE visit: http://blueapron.com/minis#calmclearnow #meditation #meditationminisPhoto by Clem Onojeghuo on Unsplash

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow?
To learn more about the Discovery and Breakthrough workshops I attended this summer, AND have dinner with me - write me at chel@chelhamilton.com
Photo by Aaron Brunhofer on Unsplash

Responding to people and events in life is much more empowering that reacting to everything. In this episode we will "dance" our way through a pausing practice that will help you step out of reactions, and into responses.This episode is brought to you by Beachbody On Demand.To claim your free trial membership just text [Mini] to 303030, and get full access to their platform for FREE!

Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly you might even find yourself falling asleep!
This episode is brought to you by RXBar. To get 25% off your order visit http://RXBar.com/minis and use the PROMO CODE: minis
My friend Scooter over at the Sleep With Me Podcast also released a show recently which you may find useful for flight anxiety. Listen now at http://SleepWithMePodcast.com/listen
#calmclearnow #meditation
Photo by Vincent Versluis on Unsplash

Cultivating compassion for others is one of the cornerstones of nearly every spiritual practice. In this loving kindness meditation we will practice seeing ourselves more clearly in others.This episode is brought to you by Honest Tea. Learn more about Honest Tea's dedication to authenticity and others- visit http://honesttea.com/refreshinglyhonestPhoto by Bart LaRue on Unsplash

Get relaxed on a lazy summer's day with the birds and cicadas singing in this guided meditation. Sooth away stress and anxiety with this wonderful little break in your day.This episode is brought to you by Blue Apron. To get your first THREE MEALS (and shipping!) FREE visit: http://blueapron.com/minis#calmclearnow #meditation #meditationminisPhoto by Alberto Restifo on Unsplash

This meditation leads your subconscious mind into a relaxing path to help you make choices more effectively. In this guided meditation we actually explore two ways of "knowing" while at the same time encouraging new possibilities, and ease in making choices.This episode is brought to you Casper. To get $50 off your Capser Mattress purchase visit http://casper.com/chel and use PROMO CODE: chelPhoto by Peter Gabas on Unsplash#calmclearnow

The ability to quickly change our emotional state from a disempowering one to a happier, calmer, more empowering state is a total game changer for life. Do this meditation practice a couple of times and you will quickly find yourself able to use this practice in an "eyes open" way throughout your day. Powerful positive states - created by you, on purpose, when you need it the most.This episode is brought to you by BarkBox. To get a free premium toy added to your BarkBox each month visit http://BarkBox.com/minis and select ÔÇťYes, Please!ÔÇŁ when asked ÔÇťHave a playful pup?ÔÇŁ#calmclearnow #meditation #guidedmeditation #howtobehappier

Having a difficult time loving yourself, or others? Starting with a simple but powerful "nature focused" loving kindness practice can help move you forward in gentle way to greater calm, connection, and love. This practice works even if you live in the city. You can use it with a tree, the sky, a bird - even a tiny houseplant can help connect you to a state of calm loving kindness.This episode is brought to you by Wag. To get your FREE Wag! walk TEXT "MINI" to 25324photo by: Chris Barbalis

Being less critical and more forgiving of our own mistakes and shortcomings comes before our ability to extend forgiveness to others for theirs. This Loving Kindness guided meditation will help lead you from dislike of self to love, from self-shame and blame to gentle forgiveness. It's not about forgetting the past, but learning from our mistakes and moving forward that makes us stronger and better.This episode is brought to you by http://CanvasPeople.com To get your FREE 11-14 canvas photo art visit http://CanvasPeople.com and use the CODE: MINIS in the checkout cart.photo: Ander Burdain

This guided meditation is about letting go of your anger and resentment towards others, and embracing more "play" in your life instead.This episode is brought to you by Le Tote. Get 50% off your first box.. for to http://LeTote.com and use the CODE: MINIS at check out.

How do you get over someone more gracefully and with greater ease without repressing feelings? The mental practice shared in this meditation can help with that. "How to get over someone" is one of the most requested questions I get in my hypnotherapy practice and this meditation will help you with that.This episode is brought to you by Blue Apron. To get your first 3 meals for FREE (plus free shipping) visit http://BlueApron.com/minis today! Blue Apron - a better way to cook.photo: Megan Lewis (seekadventr.com)music: Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution 3.0 License#CalmClearNow #meditation #MeditationMinis #getrelaxed

Flowers aren't frantic. They are patient and open to the sun and breeze and butterflies and bees. This guided meditation helps you practice the beauty of being more like a wildflower in life.This episode is brought to you by Canvas People. To get your FREE 11x14 photo canvas artwork use the code: MINIS during checkoutphoto by Quinsey Sablan (qsablan.tumblr.com)

What if you could create a life you didn't feel you needed to take a vacation from so much of the time? You can! In this meditation you can re-experience the relaxation and happiness of being on vacation, while at the same time coming up with ways to bring more of that feeling into your "regular" life.This episode is brought to you by Storyworth.com To get $20 off your StoryWorth experience visit http://StoryWorth.com/meditationWant your minis "ad and announcement free?" Become a monthly Minis Subscriber now at http://meditationminis.com/adfree and support the show directly.photo by Joe Pizzio -joepizzio.myportfolio.com

Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. It even helps with transforming your body to let go of excess weight. Emerge renewed as a new you with this week's guided meditation.This episode of the Meditation Minis podcast is brought to you by http://CanvasPeople.com To get your FREE 11x14 photo-to-canvas art today use code: MINISLooking for more guided meditation visualization, and affirmation podcasts? Check our Josie and Ashlie's shows at http://CalmClearNow.comphoto: Jakob Owens www.directorjakobowens.com#meditation #meditationminis #calmclearnow #guidedmeditation #relaxation #transformation #stressbreak

There are many types of "counting and breathing" meditations. This "5 Count" practice is the one I tend to use the most. Try it in this guided format, and feel free to give a 3 count or a 4 count a go on your own later one.This episode is brought to you by Le Tote. To get 50% off you first month of Le Tote's fabulous style box service go to LeTote.com and use the CODE: MINISSupport the Meditation Minis Podcast directly when you get Chel's "Mental Chill" album of longer meditations for relaxation at http://chelhamilton.com/mentalchill (Thanks! XOXQ - Chel)#CalmClearNow #meditation #MeditationMinis #getrelaxedphoto by Biel Morro instagram @asodiuesdiari

You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension and irritation. I should know, I have been using it all week! :-)This episode is brought to you by Blue Apron. A better way to cook! To get 3 free meals, including shipping, go to http://BlueApron.com/minis#CalmClearNow #meditation #MeditationMinis #getrelaxedphoto by: Teddy Kelley(Instagram @Simpler.Times )

This episode is both relaxing and energizing as you step into a new, more confident you. A "you" able to handle those situation that in the past have been a problem for you in a calmer, more confidently relaxed way for the future. This episode is brought to you by Storyworth.com To get $20 off, while supporting this podcast, please visit http://Storyworth.com/meditation#CalmClearNow #meditation #MeditationMinis #getrelaxedphoto by: Eli DeFaria of defaria-photography.commusic by: Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

This episode of the Meditation Minis Podcast is a gentle meditation to help you soothe away stress and anxiety. Use it to JUST get relaxed OR ALSO to increase your energy before coming out of trance - all with a simple change in focus with your breath.Want to SEE Chel as she shares how you can banish bad habits andbreak through sticking points to achieve your goals? Check out her video interview from the Women's Strength Summit 2016 with Steph of Harder To Kill Radio here: http://ChelHamilton.com/GetStrongThis episode is brought to you by Le Tote! Get 50% off your first month with the CODE:MINIS when you sign up today at http://LeTote.commusic credit: Fluidscape Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/photo credit: Rodion Kutsaev flickr.com/photos/frostroomhead

Living in a state of calm clarity is key for making a successful life. This episode guides you in an easy yet powerful meditation practice you canuse in little "pockets" of your day to get centered, or re-centered quickly. For many modern busy people the idea of sitting 20 minutes a day in meditation just seems too overwhelming to commit to. By practicing like "Meditation Minutes" throughout your day you will train yourbody and mind to go to this more centered calm place when you need it the most.This episode is brought to you by Blue Apron. To get your first 3 meals free visit BlueApron.com/minis.#freeguidedmeditation #meditationforanxiety #calmclearnow #oneminutemeditation #howtomeditate

Too many clothes in your closet? Too much "stuff" to keep organized in your life? Time to get spring cleaning? Check out the "Rule of Five" in this week's Meditation Mini. Both the pre-chat and guided meditation will lead you through a process of using the "Rule of Five" to help cut through the overwhelm of "stuff" in your life - starting with your closet!This episode of the Meditation Minis podcast is sponsored by TakeCareOf.com. Use the CODE: MEDITATION to get 50% off your first order.#freeguidedmeditation #springcleaning #meditationforanxiety #minimalism #howtobeminimalistPhoto by: I'm Priscilla - facebook.com/artographybyp

In this final meditation of the three part series of meditations for sleep we focus on a practice you can use both to help you fall asleep at night as well as use if you find yourself a "frequent waker" throughout the night.You can also find the other 2 episodes in this series at ChelHamilton.com as well as on iTunes.Episode 67of this series guides you in a meditation for sleep that helps with the "chattering mind," and Episode 66 focuses on reframing the"struggle" of sleep into a one that is more inviting and restful.photo by @chrisabney#meditationforsleep #guidedmeditationforsleep #whycantisleep #insomniarelief #helpwithfallingasleep

In this meditation for sleep we deal with the chattering thoughts that often interfere with the "falling asleep" process.This is the second episode in a series of meditations for better sleep.For longer meditations to fall asleep to check out my new album of meditations "Mental Chill: Tranquility"at ChelHamilton.comThis episode is brought to you by Care/Of. To get 50% your first order visit TakeCareOf.com and use CODE: MEDITATIONphoto credit: lacie-slezak-kece.squarespace.com

When you think of going to bed do you picture yourself sleepless, tossing and turning, struggling to get to sleep?This meditation episode, the first in a series of guided meditations for sleep,will help your subconscious(and conscious) mind "reframe" its idea of sleep into one of greater comfort, safety, and peace. To get host Chel Hamilton's hour-long meditation album "Mental Chill: Tranquility" visit http://mentalchill.bandcamp.com/ or http://ChelHamilton.com/MentalChill today. This episode is brought to you by Blue Apron. Support the show, AND get your first THREE MEALS FREE - http://BlueApron.com/minisphoto by: @saekinomao

This guided meditation for anxiety has some of my favorite imagery for overcoming the fear and frantic feelings associated with an anxiety state. Drift down into the clear deep waters and get relaxed. By the end of this session you will have both a calm clarity about the things troubling you, as well as a new perspective from which to view them.photo by: Gemma Evans

Thisguided meditation is focused on clearing out the "junk" in your mind but it can also be used to help you motivate yourself to clear our real life junk drawers, closets and cabinets too. Having things mentally (and often physically) "nice and neat" with space between can help free up energy, joyfulness, and creativity in our lives. This episode is brought to you by Blue Apron - a better way to cook! To get your first 3 meals FREE visit BlueApron.com/minisphoto: @anniespratt

This guided meditation is great for helping your mind set aside the kinds of over thinking that can lead to anxiety, depression, and overwhelm. It is designed for you to use to train your mind towards more of a calm detachment to anxiety creating thoughts, and over thinking off all kinds by learning how to see those thoughts as something in front of you, instead of inside of you.This meditation is useful for alleviating they symptoms of anxiety, depression, and overwhelm.By practicing mindful techniques of conscious observation, detachment, and non-judgement you will find you are more able to quieten and relax your overly active mind. Developing a calming sense of detachment from your thoughts also naturally increases your confidence andyour self acceptance - allowing you to become a more self assured person in the present moment.music credit: "Tranquility1" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/photo credit: @kevinhyunlee

Do you sometimes feel like your heart is closed off to the world, and people, around you? Is your "default setting" more of tension instead of ease? This episode of theMeditation Minis Podcast guides you in a meditative journey of softening and opening your heart to the world around you - but only as much, as often, and when YOU choose to do. I hope you enjoy this meditation for the heart. XOXQ! - Chelphoto by: Axel Antas-Bergkvist

The setting aside of assumptions in our day to day life can make for huge changes in our happiness and quality of life. This guided meditation episode will walk you through the process in an experiential way. Seeing the world through new eyes is an example of how to practice ÔÇťBeginner's Mind" - a term usually associated with Buddhist practices thatmany people have heard of, but may not understand what it is, or how to go about doing. This episode also shares one of the practices in the Workbook for "A Course in Miracles" focused on the idea that ÔÇťI give meaning to everything I see.ÔÇŁ Enjoy! XOXQ - Chel photo by: Marina Vitale

A guided meditation to help you "find your purpose" or "discover your passion" in life. We all get lost or find ourselves off track sometimes. And even if you have never felt "on track" to living your purpose-filled life this meditation can help you dial into your REAL dreams more than just "thinking about it" will. This is my go to meditation practice to help me re-define my purpose and passion in life. I hope you enjoy it! This episode of the Meditation Minis podcast is brought to you by Blue Apron. Visit http://BlueApron.com/minis to get your first 3 MEALS FREE. Blue Apron is a better way to cook!

The meditation practice shared in this guided meditation episode is powerful to use in 3 totally different ways! 1) As a guided meditation to help you induce a deeper state of calm, connection, relaxation and/or love, 2) If you would like to begin a more "proper" silent meditation practice of 5-20 minutes a day the One Word focal point is a great technique to use, or 3) As a "insta-calming" affirmation you can use any time, any where. My personal fav way to use the One Word Meditation is #3! It instantly calms my anxiety and help me feel more connected and happy every time. Plus my ADD brain loves it because if I get tired of my "one word" I can always start using a NEW one. :-)

This guided meditation will help soothe away stress and anxiety in a light and relaxing way. Let the calm in as easily as leaves gently swaying in the breeze, as you breathe in peace, and exhale mental chatter and worry.To get this episode of the Meditation Minis 100% AD and Announcement free visit:http://chelhamilton.com

Visualization meditations are very powerful tools you can use to create your future with strength, clarity, and greater purpose. This meditation is focused onhelping you have a deeper sense of ease and joy in the process of putting it all together.This episode of the Meditation Minis Podcast is sponsored by Blue Apron. To get your first 3 meals (and shipping) 100% FREE visit www.BlueApron.com/minis today. Fresh, healthy, and affordable. Blue Apron - a better way to cook! :-)

In this guided meditation we are going to take your anxiety out of your body and turn it into something much softer and more manageable. The imagery in this guided meditation is great for you to use any time you feel the discomfort of anxiety and frantic thinking taking over your body and mind even if you don't have your audio available - just imagine the shift, and you will begin to make it so. For more information on self study courses and private sessions, with Chel visit http://ChelHamilton.com

Find the strength to stand against life's "winter storms" when you meditate into the energy of the Buffalo. This guided meditation is all about becoming strong, calm, and steady - no matter what.:-)Enjoy! XOXQ! - Chel

Let's take a gentle ride in the sky and drift away from the noise and tension of modern life. Join me for a little peace and return with acalmer perspective on the world. #meditation #feelbetterfast #calmclearnow #meditationmini

This episode will help you get calmer and more connected. It also includes a message from Chel regarding the current state of unease in the United States after our contentious election and how we can be better together, for ALL of us. To support the show, AND get your 5 Transformational Meditation audios, visit http://mminis.com/hope-And thank you everyone for your amazing reviews on iTunes! I read them all and they make me so happy to sit down and record the next episode for you! #meditation #calmclearnow

Feeling anxious, worried, or stressed? This guided meditation will help you melt your cares away, leaving you feeling calmer, stronger, and more able to face your week and day. This week's episode is brought to you by Ellevest. To receive your FREE customized investment plan visit Ellevest.com/minis

This meditation includes both a guided meditation as well as a 3 minute unguided portion with music. In this episode I share one of my favorite silent meditation techniques - one my ADHD brain finds particularly helpful! It is a combination of a breath-focused practice and naming-focused practice. To find out more about using meditation for anxiety, insomnia, and tranquility visit ChelHamilton.com

The green of leaves, trees, grass and shrubs has a calming yet re-energizing effect on many people. Maybe there's just something about forests and meadows hardwired into our psyche that helps us feel more relaxed yet hopeful about the possibilities of a new adventure being just around the corner... On this episode I also mention that I will be at the Health Coach Mastery Event in Florida during the first week of November. You can find out more about that at ChelHamilton.com/hc

Mistakes, guilt, anger, shame - these things can haunt us in the present, keeping us from being free to be the person we want to be now. This guided meditation takes you on a journey into a calmer clearer energy so you can more easily let go of the regrets, guilt and negative feelings attached to past events - both from years ago, as well as earlier in your day. This episode is brought to you by Casper Mattresses - an obsessively engineered mattress at a shockingly fair price. To support the show and get $50 toward any mattress purchasevisit www.casper.com/chel and use the promo code "Chel" (note: Terms and Conditions Apply)#guidedmeditation

Pure relaxation guided meditation for stress, anxiety, and sleep. Come sit streamside while letting your worries and frustrations drift away.This mini meditation is perfect both for helping you relax into sleep as well as letting go of anxiety and stress during your day.This episode is brought to you by Casper Mattresses - an obsessively engineered mattress at a shockingly fair price. To support the show and get $50 toward any mattress purchasevisit www.casper.com/chel and use the promo code "Chel" (note: Terms and Conditions Apply) #meditationforsleep #meditationforanxiety

"Letting go" may be one of the trickiest things to learn to do. It is often the most freeing one too. But you can't move forward, or even breathe, without letting go. Letting go puts us back into flow - where there greatest success is created in all areas of our lives. This episode is brought to you by Casper Mattresses - an obsessively engineered mattress at a shockingly fair price. To support the show and get $50 toward any mattress purchasevisit www.casper.com/chel and use the promo code "Chel" (note: Terms and Conditions Apply)

This episode of the Meditation Minis Podcast shares a powerful metaphor to help you not only break free from the status quo "shoulds" that hold us back with guilt, fear, and shame, but also to be more of a vehicle for light, joy, and positive change in the world around you. The meditation portion is 8 minutes, 20 seconds long and begins at 3:30. In this episode I also mention two books. One is a free ebook from Benjamin P. Hardy called "Slipstream Time Hacking" which you can get here: https://benjaminhardy.com/ The other is Darren Hardy's book "The Compound Effect" - available on Amazon, and your local bookstore.

Waiting at the doctor's office, driving your car, sitting at a dinner party - these are all situations that can create anxiety and stress for many people. For those times when you want to relax but can't close your eyes - this is a great technique to use. This "Eyes Open" meditation uses the environment around you to help you relax into what "is" in the moment with nothing else required. It is also great for just getting more focused on the present moment in life.

An energizing meditation that takes you to your favorite oceanside spot to create a sense of clarity and energy. Useful for a general clear, calm, and energized outlook on your day - as well as to visualize yourself motivated to accomplish a specific task.#guidedmeditation #energy #focus #clarity #meditation

Personally I used to think affirmations were silly and never worked. That was until I learned how to word them in a way that helps them truly slip past our inner B.S. detectors and straight into our subconscious mind.In this affirmation meditation I share , from a subconscious mind perspective, two ways that people often get "affirmations" wrong - and what to do instead.

...without losing your dignity or grace! This week's meditation is on 2 "watchwords" you can use to get your through the craziest, most triggering of all and any situations in life. I know because they transformed my life too! Use them and you life, and your reaction to it, will be forever lighter, freer, clearer, and more relaxed.

This week's meditation was inspired by the conversation I had a couple of weeks ago with Melissa, host of the Blended Family Podcast. In it you will experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school. No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world.

While the start of the year is a perfect time to envision our future life this episode can be used any time you are feeling unsure of your path ahead. There is nothing set "in stone" here. Only a path of playful opportunities lies within. What you decide to create is for you alone. Enjoy! XOXQ - Chel

This week brings a SPECIAL ANNOUNCEMENT about the upcoming FREE "Transformation Series" of meditations I am releasing over this holiday week. Let's take back this time of year from the stress and expectations of what other's think you should be, and re-focus on what these last weeks of the year are really about - reflection and TRANSFORMATION into the year ahead! Join me in these next 5very special (free!) Transformational Journeys - and join the Meditation Minis Facebook Group too! I am looking forward to seeing you there soon! XOXQ - Chel

Mindful eating is one of the keys to reaching and maintaining a healthy weight and energized life.This meditation takes you on a journey of choices and reminds you how good it can feel to "eat for energy and vitality." Anytime you get off track around food this meditation mini is one to use to get you feeling focused again on the healthy choices YOU choose.
#meditation #mindfulness #mindfuleating

If you are looking for a science-supported meditation practice to help you quickly move out of triggered feeling statesinto a calmer, more dignifiedyou - this week's episode is the ticket! The mindful meditation practice of "naming" emotions as they come up has been shown in functional MRI experiments to literally rewire your brain activity from the emotionally reactive parts of the brain to the more detached ones. #mindfulness #meditation #meditationminis

Relaxing, unwinding and melting away stress, cares and worries is the focus of this episode of the Meditation Minis Podcast. Join hypnotist Chel Hamilton for short yet relaxingly effective guided meditation. To learn more about how you can work one on one with Chel, or to take her "Overcoming Insomnia" course online visit ChelHamilton.com today!
#meditation #stress #relax

Creativity, flow, being "in the zone." This week's (by request) meditation will help you train your body and mind to step into that creative flow space more easily and powerfully whenever you choose. Get ready to energize your zone with this Increasing Creative Flow Meditation. For more information about Chel and to schedule personal phone sessions with her visit www.ChelHamilton.com ┬á- Have a great week!

A short intro audio introducing this meditation podcast series, what to expect, and how to best use these meditation techniques.
Note:Originally I intended to do this as a once a week showbut currently I am not committed to releasing episodes on any specific schedule. This podcast was also intended to only last for a year but I have enjoyed doing it so much I am continuing! :-)