Fitness Training

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This 60-minute, coach-led high intensity interval training style workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, resistance bands, medicine balls) and stretching. Each uniquely designed session will feature a warm-up, training and cool-down segment for a total of 60-minutes. Excercise modifications will be offered for every level and body type. Individualized coaching will ensure your form will be monitored and adjustments suggested. First-time attendees are asked to arrive 10 minutes prior to the start of the session to discuss your level of fitness and personal needs. Plan to break a sweat. Michelle is a certified NETA group exercise instructor with more than seven years of group exercise instruction experience. Michelle began teaching group exercise at SUNY Oswego where she received a year of training all levels coaching as well as cycling instruction. She most recently taught fitness classes at the Auburn YMCA. Michelle personally enjoys higher-intensity classes where she excels at assisting people to push to and past their limits. "I find joy in helping people recognize their potential both in and out of the gym.” says Michelle. Michelle is a Licensed Mental Health Counselor and sees clients locally after teaching fitness in the mornings.