This recipe is perfect for those looking for an egg free breakfast, and a lower carb alternative to oatmeal. I recently discovered that I’m allergic to eggs - so sad - so I’m on a mission to come up with as many egg free breakfast ideas as possible. If you like rice pudding, you will [...]

Sweet treats don’t have to be bad for you, it’s all about using the wholesome ingredients so your blood sugar doesn’t take a hit. There is a huge difference between cookies made with processed ingredients, which are empty calories vs a cookie that your body can actually use for energy! These energy truffle recipe [...]

I always get asked: How do you eat salads everyday? Don’t you get sick of eating salads day in and day out? Well, my honest answer, is that I don’t! Yes, I am a creature of habit, which helps, but I also don’t see salads as a diet food, it's essential food. Salads are [...]

Halloween is just around the corner. I hope that you’re all stocked up with you favourite candies! Wait what! Just kidding! I have a love-hate relationship with Halloween. I love seeing all the cute little kids dressed up, but hate the junk associated with it. Personally, if I had it my way, I would [...]

Who wants chocolate pudding?! I do! This recipe is loaded with awesome ingredients! Chia seeds are high in fiber, so they are great for digestion. They are also a great source of calcium, manganese, protein and plant-based omega-3 fatty acids. Coconut Milk is a great source of healthy saturated fats, which is necessary for hormone [...]

What do you do, with too many tomatoes and cucumbers from your summer harvest? Ok, so many of you don’t have a vegetable garden like I do, but you can still make this awesome recipe. If you’ve never had gazpacho, it’s worth trying! It’s delicious and this is an incredibly easy recipe. So what’s so [...]

For those not familiar with either bone broth or gelatin, here’s a brief low down on both of these fantastic super foods! Ok, I’m biased, but you’ll see why :) Incidentally, in our fast growing Fitness Bootcamps we give our trainees daily recipes which dramatically increases their results. Bone Broth: Chicken broth has been said [...]

Made these for Julian for school last week. He’s a great eater at home, but I’m not sure if that will continue at school, so I want to make sure that I give him lot of nutrient dense foods. Well, they turned out great! They’re crunchy, tasty and great to use for mini sandwiches, oh [...]

Soak your beans for better digestion and less embarrassment! For most of my life I was convinced that my body wasn’t able to digest beans and legumes. Even though I loved the taste, I avoided them like the plague. It just wasn’t worth the pain of bloating, stomach ache, constipation and terrible gas! Let’s just [...]