Almond milk is easy and very cheap to make yourself. That way you keep out all the 'extra's that are put into the packaged ones. I won't touch soy products anymore. Most soy is GMO'D and that's a whole other thread.

I make cashew milk from raw cashews. Soak them overnight, 4 ounces of raw cashews for each quart you want. Put it through the blender until smooth in the morning. They will blend perfectly smooth, unlike almonds, which need to be filtered. Add 1/8 teaspoon of salt. Shake before serving.

Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...

Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...