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Monthly Archives: October 2013

A picture speaks a 1000 words, but I’m going to add a few more. I wish I could say I made this veggie burger with a fresh, seedy, giant, wholegrain roll, homemade chutney, organic salad fresh from the garden and scrummy potato wedges. I can say that I ate it and it was amazing. My […]

Anyone else out there continuously tempted by the slabs of carrot cake in the cafe windows? The proverbial carrot in front of the nose rings true… time to grab the dangling carrot; make it healthy and make it delicious! Ingredients 1 cup all-purpose (or whole wheat) flour 1/2 cup whole wheat flour 1/2 cup packed […]

Everyone has their favourite morning/lunchtime fix… Here are just a few of some of the great shakes my frustomers love to guzzle. How did you have your shake today? Hazel Lake’s Caramel Cookie Shake 2 Scoops Herbalife F1 Cookies n Cream Caramel yoghurt Lauks Stewart’s convenient Quick Pick me Up […]

Is it too soon for another Meat Free Monday Brupper? Or may I please just have breakfast for every meal of the day? Spot the peanut butter… 🙂 After a holiday sans-veggies, my body was crying for some vegetation. Simply chop up every veggie you have in the fridge, scramble with eggs, and wrap it […]

Deliveeeeryyyy.. Out here in the KZN Midlands, we have our share of health shops, but it’s not always easy to find reasonably-priced green goods. I recently stumbled upon Faithful to Nature, an online organic shop (with free […]