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From the mouths of babes

Fitness and health

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Rest is recovery and food is fuel so if you are looking to have more energy there is no greater combination than good sleep and good nutrition. Whilst there are many conflicting ideologies when it comes to nutrition and weight-loss there is actually much consensus amongst sleep scientists when it...

Celebrating Women: Women’s Month Whether you find yourself working at home, working out in the gym or working like a boss- sleep will help you perform at your best. In our last blog post, we looked at a comment by Arianna Huffington that declared women's sleep 'the next feminist issue', arguing...

Women and men think differently. This fact is well-established. What is less well-known is that men and women have different sleep needs and react differently to sleep-deprivation. Let’s look at some research regarding these statements. Women need more sleep than men the same age. The theory behind this is that...

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I wasn’t always known as ‘The Sleep Expert’. In fact my nickname was “The Fountain of Knowledge” whilst studying and practicing Occupational Therapy. I had a special interest in sleep but this was purely academic until I found myself experiencing the effects of sleep deprivation first hand.