Nav Social Menu

The Beauty Benefits of Avocado + An Avocado Soup Recipe

There are few foods better for your skin and hair than avocado. Full of nutrients like antioxidants, minerals, carotenoids, protein, fiber, phytosterols and omega-3 fatty acids, the benefits of avocado are seemingly endless—here are just a few.

Beauty Benefits of Avocado

A few of avocado’s many beauty benefits:

Anti-inflammatory

Anti-skin cancer properties

Reduces wrinkles and age spots

Soothes and heals psoriasis

Evens out skin tone

Relief for dry skin and hair

Protects against UV rays and pollution

Increases circulation

Reduces split ends

Makes hair shiny

Stimulates hair growth

Kind of makes you want to go on an all-avocado diet, right? (Or maybe even bathe in them.) Read up on topical avocado beauty treatments, like this SPF lip balm and this anti-wrinkle mask and hydrating hair treatment, then try out this delicious cold soup—perfect after a workout or as a quick lunch or dinner. The water content of cucumbers and the circulation-boosting powers of cayenne make this soup even better for the skin.

I started eating avocado mere months ago for its benefits. Still getting used to its flavour, so it’s always exciting to find new different ways to eat it. This soups looks yummy, can’t wait to give it a try!