Though it’s too soon to say, “An apple a day keeps the doldrums away,” researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood.

This mother’s day video has been called a tradition by some and has been viewed over 10,680,809 times on YouTube! If you haven’t seen it yet it then here you go and if you have well…it always makes for a good laugh

Photo Credit: Ben Heine via Compfight cc “It’s so important to know you can choose to feel good. Most people don’t think they have that choice.” Neil Simon The Freedom To Choose Dr. Viktor Frankl, author of the book Man’s search for Meaning, was imprisoned by the Nazis in World War II because he was…

This is a follow-up video to the How To Teach A 6-Year Old To Tie Shoes In 5 Minutes post I did a while back. This turned out to be an extremely helpful technique for many of you which is awesome! It’s so cool to hear all the wonderful success stories you guys are having…

QBQ is all about making better choices in the moment by asking better questions…”The Question Behind The Question” The lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. This remarkable and timely book provides a practical method for putting personal accountability into daily…

Dove’s Real Beauty Campaign Commercial A Campaign For Real Beauty: You Are Your Own Worst Critic Dove recruited seven women of different ages and backgrounds and had FBI-trained forensic artist Gil Zamora create composite sketches of them based on descriptions of their own facial features. “We really weren’t sure what was going on,” Kela Cabrales,…