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Wednesday, 12 July 2017

How to make kofta curry with non fried koftas

Recipe of Lauki Kofta curry with non fried koftas
Lauki Kofta curry is grated bottle gourd stuffed dumplings tossed in onion tomato gravy spiced up with Indian spices and served with hot chapatis or rice. This one is a healthy version of kofta curry as the koftas are not deep fried. These non fried koftas are easy to prepare and can be made in the jiffy. I have prepared these koftas in appam in few drops of oil.

Bottle guard/lauki has lot of health benefits and this the most delicious way to add it in your diet. Traditionally these lauki kofta were deep fried and were loosing it's health benefits. These non fried koftas are healthy and nutritious. And when added in aromatic onion tomato gravy, it tastes divine. Gram flour/Besan is used for the blending of the dumplings.