Hi all who are fans of vegetarian or vegan way of eating! We are having this new thing here when we try for most of the time to eat as vegetarian as possible, with one day a week going completely vegan. I chose my vegan day to be Tuesday, which is today. I had soya milk in my coffee and in the muesli, TBH I had to add a bit of apple juice coz I'm not quite used to taste of soya milk. I'll see how the day goes.

The key is to be well prepared, so make sure you have vegan ingredients at home - dairy free milk, spread, some pulses to cook for dinner, there's even dairy free chocolate . If you want motivation, go to youtube and watch some of these videos from cattle slaughterhouse, or read about how meat and dairy is bad for your body.

Good luck!

__________________Muna 30 5'3''

Starting......200lbs
Current ......165lbs
Goal ...........148lbs

Currently LCHF and loving it!

It is foolish to keep doing the same things and expect different results.