Fat/Grease(duhn, sha'hm)
Don't hate fat just because it makes you fat. Take it in moderation and it makes you look good.Fat does not necessarily means the solid, yellow, oily stuff. It could also be pointing at veggie oils (sesame oil, essence of violets, etc..) and stuff like that. SO, think positive.Benefit of fats;-

Closes pores, humidify and polishes the body.

Helps against measles and hair ailments.

Helps against headaches and induce sleep.

Beneficial for dry rashes.

Regain joints flexibility.

Enhances brain health.

Moisturizes the skin, helps cracks and excessive dryness.

Helps against throat roughness.

**Note; To neutralize the harmful effect of grease(from animals), cook it with salt, lemon and ginger.

Raisins(Zabib)
These dried grapes are just the perfect snacking. You can even eat it with cereals, oats or bake cookies with them. And don't kids just love it? Well, I love eating them too. Choose for seedless and bigger raisins, they are slightly the better option. Raisins and sultanas, what's the difference? does it matter? It's only color.
Here are the reasons why you should be including raisins in your daily diet:-

Relieves coughing, suitable for windpipe and relieves bowel movements.(Soak a handful in a glass of water, leave overnight. Drink in the morning, water,raisins and all).

Adds strength to the stomach and soothes intestinal cavity.

More nutritious than grapes or even dried figs.

Boost brain cell development and activity.

Strengthens spleen and liver.

Beneficial for the throat, chest, liver, lungs, prostate and phlegm.

Okay break again. Time for bed.Thanks for reading.To be continued...

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7. Reported by At-Tirmidzhi; Rasulullah SAW once visited a cousin and ask whether if there was

anything to eat, the cousin replied that she had only bread and vinegar. The Prophet then

said "Bring it. Blessed is the house that has vinegar to go with bread."

Thank You For Reading!

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