Sundays Long Run/ Tuesday’s interval sessiopn

Marathon Training – Sunday 3rd Long Run – ~3h ~20miles:
When: 9:30am
Where: Meet at Car Park in Mills End (between Marlow and Henley)
Direction to starting place: http://maps.google.co.uk/maps?
Course: a few hills, some trails and some roads (detailed route map to follow)
On Tuesday we will be doing a track session At Bray Park 8 x 800m with 4oo metres recovery

Joining Burnham Joggers

A warm welcome awaits every Tuesday and Thursday at 6.50pm, ready to leave on our runs at 7pm. Huntswood Golf Club, Burnham.
All standards welcome as on club nights we go out in sub-groups covering various distances (short to long) and pace (slow to fast).