Posted on January 16, 2019 in Senior Lifestyle Options

Today, older adults have more options than ever as they age. You can choose to retire at home, in a retirement community and nearly every combination in between. Once you decide to make that transition, however, there are some questions you must consider.

During colder months, regular exercise is essential because it can help combat winter blues, lessen joint pain, increase metabolism
and contribute to a healthy immune system. While temperatures frequently dip below freezing during the winter, there are still many
ways to stay active indoors.

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