Exercise Tips for Festive Season

4 Months ago

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Truworth Wellness

India is a country of diverse cultures and religions which translates to too many festivals and celebrations year round. The latter half of the year, August to December is a period for festivals across all regions. Unfortunately, it is also a time for cheating on fitness routines. We may not do this intentionally though. Festivals are when families and friends come together, host countless rounds of parties, and distribute gifts, chocolates, sweets, soft drinks, and alcohol.

Such foods can take their toll on health, causing nutritional imbalance and weight gain. Therefore, it is important to regulate the system with healthy foods, balanced diet, and regular exercise to maintain a healthy weight and physique.