INSTRUCTORS

Jana Fogleman

Level 1 Instructor

My name is Jana and I am your early morning coach! I was born and bred here in North Carolina, so naturally I am a beach girl and love anything with salt water involved. When I am not lifting at the gym, I enjoy paddleboarding, swimming, fishing, scuba-diving, yoga, cycling and shooting guns with Tony’s company Alastar – TDSC. I’m also an avid traveler and have a strong sense of wanderlust.

Growing up I was always active, I swam on the swim team, played softball, rode in several horse shows and was a competitive dancer in ballet, jazz and tap. By high school I was competing in cheerleading competitions and dance shows until I developed a strong love of team sports. After playing State Games in Softball, Volleyball and Soccer I found my niche on the soccer field and continued to play in college.

Learning I had a love of fitness opened up many doors for me. I began personal training, teaching aerobics and hip hop classes and soon after started training for triathlons, including the Beach to Battleship and Ironman Miami 70.3.

After training several hours a day- almost every day of the week, I began to get injured more often. I began to understand what Tony had always told me… Crossfit is the smartest way to get fit and achieve your goals. Once I completely committed to Crossfit, my swim times decreased, my bike times were the fastest they had ever been, I scored more goals on the soccer field and overall completely morphed into a well-rounded athlete. CFW has given me the skills and tools I need to be successful in all of my life’s endeavors. I am a scuba PADI Divemaster, USCG Captain, US Master Swimmer, Wilmington Adult Soccer player and a Coastal Urge Competitive Paddleboarder. I am living proof that Crossfit works… and CFW is the place to be!

I became a CFW instructor to share my knowledge – and to give others the strength and skills CFW gave me.

QUALIFICATIONS

Crossfit Level One Certification

James Tatum Olympic Lifting

Will Kuenzel Powerlifting

NETA Personal Trainer

NETA Pilates Instructor

NETA Yoga Instructor

USCG 50 ton Captain

PADI Divemaster

Ironman 70.3

Beach to Battleship Half Ironman

Crossfit Durham Games

US Master Swimmer

NC Adult Soccer League

Mindset

About 3 years ago and a half years ago I decided to join CrossFit Wilmington. Little did I know, my track to becoming a Crossfit Wilmington member acually started almost thirteen years ago when I was in Marine Corps BootCamp at Parris Island. In the squad bay where I resided everyday I had the pleasure of […]

CFW and Community I’ve been around the ‘CrossFit community’ for about a year now. That’s not to say that I haven’t ever trained or worked out, but not since the military have I been part of such a tight-knit group of people who are essentially bonded by mutual suffering and sacrifice. CrossFit training, in its […]

CrossFit Wilmington provides the best training and instruction from the most experienced staff. Our members provide the drive and motivations that fuels their success. This fuel is contagious and the atmosphere at CFW creates a foundation all our members can build their personal successes on. Below is a note from my good friend and CFW […]

Not all of our troops are dealing with their combat experiences as well as others, I can relate in many ways and I want to help. From here on out, combat veterans rate no cost memberships at CrossFit Wilmington. American Troopers, I know what it is like to feel like no one else gets it. […]

In our constant endeavor to push our limits, CrossFitters expose ourselves to possible injury on sometimes a daily basis. Deload and rest periods are two terms rarely discussed, much less addressed in our “community”. That is fine, as long as you are not a coach entrusted by clients to develop their fitness safely. Coaches have […]