One on one practice in a small group setting where a teacher is present to teach and guide your personalized self practice of Ashtanga yoga. Mysore has a flexible start time. Arrive between the time scheduled to allow enough time to complete your practice at your convenience. Assists, adjustments, modifications offered at all Mysore class. Open to all, new and established practice. Beginners and advanced practitioners welcome. Experience the Ashtanga method as it is taught traditionally. It is the best way to learn Ashtanga Yoga, and the perfect starting point for everyone. The Mysore style is based on building a relationship with a teacher. The student will learn the system at his or her own pace with guidance and support.

Rather than being led through the sequence, you will have the opportunity to learn the poses over time, cultivating a consistent practice, and practicing independently. New poses will be added gradually to meet and fit your abilities, conditions, needs. Your total class time will vary depending on your pace and the number of postures you have been taught to practice. It is not necessary to stay for the entire scheduled class.

Hallmarks of this style of teaching include hands on assistance, individualized instruction, and silent focus to encourage concentration, breathing , meditation, inspiration, and perspiration.

$20 drop in for Mysore or Led Classes

$200.00 Monthly Unlimited

$900.00 Bi-Annual Unlimited

$1800.00 Annually Unlimited

ALL LEVELS ARE WELCOME.

WE TEACH USING THE TRADITIONAL ASHTANGA YOGA METHODOLOGY, WITH AN EMPHASIS ON SYNCHRONIZING BREATH AND MOVEMENT.

This class is for students with an established Ashtanga Yoga practice. This is the perfect complement to a regular Mysore practice. In this class, the teacher will call out the names of the poses and the vinyasa (one breath tied to one movement) count in Sanskrit. This class is for you to work on efficiency in your practice and refine what you have learned in Mysore style classes. If you haven’t yet learned the full sequence of poses, you can observe what is to come or simply stop at the point where you have learned and finish on your own.

$20 drop in for Mysore or Led Classes

$200.00 Monthly Unlimited

$900.00 Bi-Annual Unlimited

$1800.00 Annually Unlimited

Yoga for Cancer Patients, Survivors and Caregivers

6-Week Seriesfor Patients and Caregivers , Maui

As cancer changes everything, we can transform for the better through it - to live, fight, survive cancer through the practices of yoga, breath, meditation as wellness tools for strength, hope and vitality.