Set small realistic goals with the support of your mindful nutrition expert coach to reach your health and wellness goals.

Learn effective tools and a new way of being based on mindful
living and practices that you can easily apply to your daily life on an ongoing
basis. You will notice a big difference in your well-being after only a few
days of regular practice.

A healthy body supports a healthy mind and spirit. Beginning with
a comprehensive lifestyle assessment that takes into account your
unique needs and preferences, you will be guided and supported in implementing
self-care skills and tools to bring your nutrition, eating and exercise
habits, sleep, psychological and emotional well-being to an optimal
balance. Mindful eating plays a key role.

The programs are designed to your unique needs and interests and may include any of the following:

Three Month Mindful Eating and Living Training Program

This Personal Coaching Program offers guidance in cultivating mindfulness of eating and living with specific proven practices and skills that can transform your relationship to food, yourself and nourish and enrich your life, your body, mind and your heart. Cultivating non-judgmental awareness, kindness and compassion for yourself are integral components of this program.

Through mindful eating practices, you will learn to pay attention to what your body really needs

How to experience the full pleasure and taste of food without overeating

How to release the guilt and struggle so often associated with eating

Learn tools to help support you to make informed, balanced sustainable choices over a lifetime

How to be truly nourished by food and your life

How to find peace with your relationship with food

Coaching programs are offered online (video conference), by phone, or In person in a lovely private office setting in Marin county.

Healthy Weight Management, Emotional and
Stress Related Eating

For those seeking help for weight management,
emotional and/or stress-related eating, you will learn how
to come to peace with food and weight
struggles with approaches inspired by MB-EAT (Mindfulness-Based
Eating Awareness Training), Mindful Self-Compassion Practices (MSC) and MBSR. You'll never need to go on the yo yo dieting cycle again with this healthy sustainable non-diet approach.

You'll learn a mindful, balanced and healthy way of eating and relating to food that is sustainable over time.

With the cultivation of present moment awareness, we are able to
see more clearly the changes that are needed and can make informed choices
to do so. We find more peace and balance in each moment.

You'll learn to restore a healthy relationship to food, balanced healthy living and cultivate nourishment

Stress Management Coaching benefits anyone with medical,
emotional or psychological symptoms related to stress as well as anyone
who is feeling stressed, overwhelmed, out of balance, facing life transition
issues, such as new mothers seeking work and life balance, and for those who
want to optimize their own health and well-being.

You'll learn how to the tools of mindfulness and breath awareness
to your life to enable more awareness, informed choices, rest
and relaxation in every moment. You will also learn how to be with
difficult emotions, situations and people more easefully with mindfulness
and mind body techniques.

Other Benefits

The health skills, stress reduction techniques and support to
reach desired goals and lifestyle change have been well researched and proven to work. With regular practice, you can greatly improve or manage the
following conditions: