December 2016

Anxiety and panic attacks are all too commonplace in today’s society. With workloads getting heavier, and life becoming more stressful than ever, there is little time for relaxation or downtime which is vital for our mental health and wellbeing. The problem with anxiety is that it

“Positive thinking isn’t about expecting the best to happen every time, but accepting that whatever happens is the best for this moment.” Your thoughts can shape your life, so having positive thoughts and thinking positively is vital if you want to be in a good mood and feel happy all the

If you’re feeling a little under the weather or you are looking to treat a long term ailment, these alternative treatments might be of interest to you. We have a tendency to run straight to the medicine cupboard when we are unwell and ply ourselves with every tablet or liquid that claims

Visualisation techniques can be used in meditation to get you closer towards achieving particular goals that you have in mind. This method of visualising success and achievement does not need to remain strictly a meditative practice, you can also start incorporating it into your everyday life

We all know how important it is to take a step back from our busy lives every now and again and just breathe. Being in a constant state of stress and overworking ourselves leads to poor health and a dip in our mental disposition, which eventually takes its toll on us so much that we become

Weekends are the best part of any week, those two glorious days of freedom where you can spend your time doing whatever you like with no time constraints or prior engagements getting in the way. As important as it is to fully enjoy the weekend and have fun and meet people, it is also just as