Fit Soul

Retha Fernandez offers personal development through mindfulness and meditation instruction. She is a former technology executive, and spent 15 years in the prestige beauty industry leading regional teams and overseeing technology strategy development and execution. As a Certified Meditation Instructor, through the Chopra Center for Well being, Retha instructs and guides individuals through the process of embracing meditation and mindfulness as a life skill that complements and supports personal and professional development programs. Through her company, Soul of Long Island, LLC, she offers instruction in a four-session course, taught in groups or individually, to learn meditation as a stress management and self-empowerment tool.