“It’s a easy, tasty and healthy meal, for the Trio’s blog please!” Today I bring you a recipe with a slightly different ingredient which I don’t think it’s given proper attention as it deserves: Barley! A food rich in vitamins, minerals and fiber, which gives the feeling of satiety and even helps regulate the levels of LDL, known as “bad” cholesterol. This recipe takes about 30 minutes to make, yields to 3 servings and another good thing it doesn’t turn your kitchen into a mess, we only need a pot! The ingredients are also nothing complicated, you might have all in your pantry. Let’s see what we need!

2 – Vertemos a água da cevada e colocamos os grãos no refogado para ela fritar ligeiramente. Depois adicionamos o caril e o açafrão e mexemos bem até que a cevadinha fica com uma cor amarelo-torrado. | Pour the water from the barley and place the barley grains in the braised for it to fry slightly. Then add the curry and the turmeric and stir well until the barkey turns a yellow-roasted color.

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