Tony Buzan has long been recognised as a pioneer in popular psychology and is world renowned for his trademarked Mind Mapping techniques (used by schools, businesses and individuals around the world). In this book he offers revolutionary new techniques for meta-positive thinking (how to create positive self-talk that really works), a fool-proof "success formula" and 5 "Brian Principles" to help you develop your body and mind to best advantage.

In this fascinating and accessible new book, Buzan shows us how to use our minds to improve our health, physical performance and longevity. He also shows us how to use our bodies to achieve optimum mental performance. His "Bodythinking techniques", diagrams, illustrations, Mind Maps and instructions, will help you dramatically improve your life.

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