It may seem as though fast or junk food is cheaper, but unhealthy eating can lead to more costly, chronic medical conditions like high blood pressure or diabetes and more office visits, co-pays and prescriptions.

You don’t have to compromise on good nutrition. You can save money and still eat well with the three “P”s: Plan, Purchase, Prepare.

PLAN: Have a consistent strategy.

Make a weekly meal plan and shopping list.

Utilize food you have and deals you find in store sales flyers and coupons.