Archives

Thanks for listening to the Optimism episode of the Positive Psychology Podcast. If you haven’t listened to this episode of the Positive Psychology Podcast or want to check out additional episodes click on Podcast or go to iTunes or Stitcher. In this episode we will cover:

what optimism is

how optimism and pessimism operate in your brain

the benefits of optimism

the most common questions and concerns people have about optimism

and how you can get more of it if you want

If after listening to this episode you want to delve deeper check out Martin Seligman’s book Learned Optimism.