Start with a lightweight base layer to wick moisture away from the body when you sweat—which you most certainly will. And avoid cotton since it traps wetness against the skin, making you cold and clammy. On the outside, go with a slim-profiled, stretchy jacket and loose tights. Both should offer wind protection in the front, but breathability in the back, so that moisture can get pushed out, keeping you warm and dry even in chilly conditions

Both should offer wind protection in the front, but breathability in the back, so that moisture can get pushed out, keeping you warm and dry even in chilly conditions.

Choose Lightweight Gloves

Whether you’re skiing in classic or skate style, you’ll generate a lot of heat, so you’ll likely want gloves that are lighter weight than your normal alpine ski gloves. Under your Nordic ski boots, a thin wool or synthetic sock will wick moisture and prevent odors. On colder days, a thin wool or synthetic hat will provide ample protection, while many Nordic skiers choose visors on warmer, sunny days. And speaking of the sun, a pair of quality sunglasses is critical to protect your eyes from the strong, high-altitude sun reflecting off the snow.

Nordic Skiing Isn’t The Same As Alpine Skiing

So you don’t want to dress the same for Nordic skiing as you would for alpine skiing. During cross country skiing you are more aerobically active and also at a lower elevation than you are during downhill skiing. Because of this you’ll want to wear lighter layers so you won’t overheat.

Dressing for Skate Skiing

For skate skiing it’s best to wear something that has windbreaker on the front but is breathable in the back. This way you won’t get chilled from the breeze you’re going to create by going fast, and you’ll also be able to ventilate the excess heat you generate from working hard enough to go fast.