Postnatal Pilates Kidbrooke

About this event:

Created by ginaleunghw

Took place on February 7, 2018from 11:45 amto 12:45 pm

One Space Kidbrooke

Postnatal Pilates Kidbrooke – bring your baby!

After birth, your body continues to change and it’s a crucial time for your body to recover from the pregnancy and birth. While you may be keen to start exercising immediately, it’s important to wait at least 6 weeks before joining a class.

Postnatal Pilates can help you to:

Improve your posture

Restore you pelvic floor and abdominal muscles

Stretch and reduce tightness around shoulders and back from breastfeeding and looking after your baby

Tone up after pregnancy

Recover from Diastasis Recti or prolapses (if any)

Relieve stress

Babies are welcome to join in the class with you (yes even the crying ones!). The class is also a great place to meet another new mums, sharing tips and stories about your new lives and supporting each other. You can join the Postnatal class from 6 weeks postpartum, 10 weeks from caesarean and 12 weeks from emergency caesarean. Parking is available on site, bus B16 and 178 stops right outside.

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