[Pre-Ramadan Bootcamp] Ep 16: Mastering Your Sleep Cycles in Ramadan

In the second season of the Productive Muslim Podcast, we go through the Pre- Ramadan Bootcamp with our host, Mifrah Mahroof. The purpose of this bootcamp is to help you prepare for Ramadan spiritually, physically and socially so that when Ramadan begins you will be in a better position to make the most out of it.

During Ramadan, some people over-sleep or under-sleep. To help you have a healthy sleep, we show you how you can manage your sleep better, how your sleep cycles works and how you can calculate the right sleep time, whilst keeping up with your work, spiritual obligations and other commitments in Ramadan.

Thank you for listening!

Are you ready to make the most out of this Ramadan? If so, let us know your thoughts and ideas on iTunes or Stitcher Radio. This helps us get the word out there and in turn give us the opportunity to benefit more people.For more resources including pre Ramadan, Ramadan and post Ramadan courses, check out the Productive Muslim Academy.

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Written byMifrah Mahroof

Mifrah Mahroof is the host and producer of the Productive Muslim Podcast. She is a lifelong learner and productivity enthusiast who loves to dwell in the world of productivity and find out what makes a person productive. She lives in Sydney, Australia with her husband.