Keto, paleo & ancestral health resources

If you're at all interested in holistic health and longevity, then there's a good chance that you've had your head turned by the ketogenic diet and paleo. More and more research seems to be emerging on the benefits of following a low carb approach which leads us to the point where we are sold on the concept of ancestral health. Alas, the health and fitness space is awash with misinformation and bogus advice so we've put together a portfolio of trusted resources to get you off in the right direction. To get started, check out a couple of the podcast episodes we've picked out but don't stop there: take responsibility for your own education, do you're own research and do what you think is right.

Start here

For a bite sized introduction to the ketogenic diet, start here with one of our own articles. For a more comprehensive view, check out the following resources.