Individual Counseling

Life can be full of problems, anxieties, dead-end situations, or just feels empty sometimes. During our individual counseling sessions, we can help you identify and understand your particular
situation. Together, we can work on finding the courage to address your situation and initiate positive changes in your life. You can trust our professional counselors who have an excellent education
and many years of experience.

Where can individual counseling help?

Personal enrichment

Self-determination

Dealing with depression and anxiety

Dealing with loss and trauma

How does it work?

We help people to understand their feelings and needs. Together with you, we develop the steps and daily tools necessary to initiate positive changes in your life. This is how we do it:

Discuss current problems or goals

Identify early problem-solving skills

Examine patterns of relating to others

Develop goal-oriented strategies

Assess personal resources

Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices