Yoga at Nattika Beach

The key to live an effective Ayurveda lifestyle also rests within the power to attain complete relaxation through Yoga and Meditation.

At Nattika our Yogacharya Guruprasad, guides you through soulful Yoga and Meditation sessions at our Yoga Centre that faces the pristine ocean and a heavenly sunset. Yoga Asanas are done according to individual guest needs after discussion by the Ayurveda Doctors with the Yoga Masters.

Daily Yoga Programs at The Nattika Beach Ayurveda Resort

Session 1:

06:00AM to 06:30AM

Meditation (30 minutes)

Session 2:

06:30AM to 07:30AM

Progressive Yoga Session (60 minutes)

Session 3:

07:45AM to 08:45AM

Wellness Yoga Session (60 minutes)

Session 4:

10:30AM to 11:30AM

Yoganidra, Interactive Session and Yoga Lecture (60 minutes)

Session 5:

04:30PM to 05:30PM

Wellness Yoga Session (60 minutes)

Session 6:

05:30PM to 06:00PM

Meditation, Mantra Chanting and Pranayama (30 minutes)

Yoganidra (Every Sunday, Tuesday and Thursday): Yoganidra is a systematic method of inducing complete physical, mental and emotional relaxation. It is an efficient and effective form of psychic and physiological rest.

Interactive Session (Every Monday, Wednesday and Friday): With this open discussion, the yoga masters will be able to guide you to opt for the most suitable yoga sessions and postures for you.

Yoga Lecture (Every Saturday): It is a subject oriented class based on yoga. These weekly lectures can definitely give you more insight about yoga and its importance in our daily life!

Meditation (On Mondays and Thursdays): Meditation is largely a spiritual practice that leads to a deeper level of relaxation that helps to reduce anxiety and build self-confidence.

Mantra Chanting (On Tuesdays and Saturdays): Mantra is simply termed for a powerful sound vibration. The regular chanting of mantra will take you on a spiritual journey that brings positive energy and cleanses your aura.

Pranayama (On Wednesdays and Fridays): Pranayama is generally defined as breath control that utilizes breathing to influence the flow of prana (breath) in the nadis (energy channels) of the energy body.