29:15.
No Rx for me today. Was feeling weak and tired, didn’t eat last night and 4 hours of sleep. Mod on practically everything. 45#, pushups on knees, started pull-ups w/ red band, but moved to kipping after the first 3rd after coach Sarah showed me the error of my ways.

37:14 Rx
Doesn’t seem fast but It was the second fastest time in the box and most people were in the 50 minute range. I lost the skin off my palms in the 3rd round and slowed down significantly after that… It may take awhile to recover from the rope burns.

DNF – was on 3rd round, on 2nd or 3rd set of PUs. 45#, pushups – knees after 1st set, pullups – ended up on green band, air squats – couldnt keep arms over head. thanks to coaches for helping w/ form (kept forgetting to keep looking forward). Was dead when it ended, had a headache (from the air squats motion ?), but did enjoy it.

30 minutes + some……didn’t finish the last set of Cindy’s . It was first time for me on Power Cleans and Power Snatches. Trying to get it right and wasted some time. used knees most of the time for push ups and used blue band for pull ups. 45# for cleans and snatches.