When is the last time you had your blood pressure checked? What was the reading? More importantly, did you know what the reading meant? Unless there is something glaringly wrong with your blood pressure reading (and sometimes even then), practitioners won’t say anything about your reading when they take it. They’ll just recite the numbers … Read more

Has your doctor recently informed you that you may have high blood pressure or pre-hypertension? If so, you know how important it is that you get your blood pressure under control. Your goal is to get it back within a healthy range and keep it there. Doing so may entail making some sweeping changes to … Read more

Most people who want to lose weight start by purchasing a bathroom scale. A bathroom scale shows you how much you weigh. That’s its main job. But a bathroom scale isn’t just an appliance– it’s also a valuable motivational tool. If you haven’t weighed yourself lately, you should. It’s all too easy to lose track … Read more

If you have a blood pressure related health problem, you need to stay on top of your blood pressure numbers. In fact, your life may even depend on how well you pay attention. If you’re on medication, you need to record accurate blood pressure readings. Without good data, there’s no way for your doctor to … Read more

Athletes aren’t the only ones who struggle with knee issues. According to a recent National Health Interview Survey, 30% of the adult population in the United States is currently suffering from some kind of knee pain. Thankfully, there are many different products available to people suffering from joint problems. But it can be hard to … Read more

These days, you don’t need to go to an expensive masseuse to enjoy a professional foot massage. Robots have invaded the massage industry. Mechanical foot massagers are quite effective. They never complain. They never get tired. And they never expect to be tipped. If you haven’t tried out a modern massage machine before, you should … Read more