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Do vegetarians have weak blood vessels?

Ok so I bumped into this site [http://www.biblelife.org/blood.htm](http://www.biblelife.org/blood.htm), an atkins diet supporter, and on about 15% of the page he talked about vegetarians likely to have weak blood vessels because blood vessels need fat for its contents or something like that.
Now I want to improve me and my families’ quality of life, I tried to discourage having MSG in foods, but then I’m a bit confused, should invest more in meat or in fruits?

> *Originally posted by **[Chris2fly](/forums/9/topics/265921?page=1#posts-5719834):***
>
> Nuts provide about the same amount of protein- not fat as meat. I dont know whether what you read was right or wrong but vegetarians are among the longest living people
Thank you Chris, start studying already! :)

Not only blood vessels, all cell walls need cholesterol and saturated fat. All animals need that, plants don’t, that’s why meat has cholesterol and a lot of saturated fat compared to plants. That’s why doctor’s usually don’t recommend a vegan diet. However, as thijser mentioned, people often eat too much fat, so eating more vegetables is good advice, though the best one is “eat a balanced diet”

> *Originally posted by **[Suicidal\_waffles](/forums/9/topics/265921?page=1#posts-5722619):***
>
> Not only blood vessels, all cell walls need cholesterol and saturated fat. All animals need that, plants don’t, that’s why meat has cholesterol and a lot of saturated fat compared to plants. That’s why doctor’s usually don’t recommend a vegan diet. However, as thijser mentioned, people often eat too much fat, so eating more vegetables is good advice, though the best one is “eat a balanced diet”
On a vegan diet however you will gain body mass very slowly but you are also faster, and way healthier than those that eat meat.

> *Originally posted by **[Chris2fly](/forums/9/topics/265921?page=1#posts-5766771):***
> > *Originally posted by **[Suicidal\_waffles](/forums/9/topics/265921?page=1#posts-5722619):***
> >
> > Not only blood vessels, all cell walls need cholesterol and saturated fat. All animals need that, plants don’t, that’s why meat has cholesterol and a lot of saturated fat compared to plants. That’s why doctor’s usually don’t recommend a vegan diet. However, as thijser mentioned, people often eat too much fat, so eating more vegetables is good advice, though the best one is “eat a balanced diet”
>
> On a vegan diet however you will gain body mass very slowly but you are also faster, and way healthier than those that eat meat.
Way healthier? I know personally only 2 people who are vegetarian. One is sickly, the other one has ulcerative colitis. Can you provide proof for your claims?