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About Nadoona

In today’s mainstream fitness videos, all you see is skin, skin, and more skin. Working out while staring at the body of a half-naked fitness professional only leads to unattainable and unhealthy goals. The Nadoona woman doesn’t need to show skin as a reason to have toned arms and a formidable six pack. Health and fitness is about how your body makes your feel, not fitting into the image promoted by photo touch ups and eating disorders.The best way to be strong is to feel strong, and that means taking care of your health, inside and out.