spirit boxing

Introductory Level Workshop

Get in shape as we learn boxing basics in this workshop style course. Warm up with Sun Salutations, Jump Rope Cardio and Shadow Boxing. Expect a weekly in depth focus on stance, footwork, punch combinations, defensive strategy. We re-create a boxing gym for circuit-style training, refining technique using Focus Mitts & Partner Drills. We strengthen using a Yogic Upper / Body Core Conditioning Routine, Plyometric Power Drills, as well as Focus / Breath Technique, Wrist Therapy & Restorative Asana. Along with technical and individualized instruction, you will learn how to wrap your hands. Empower yourself with a rigorous introduction to this archetypical, performative sport.