Class Schedule

Click Below to Choose Your Class Type

AllCrossFit

CrossFit

Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time. We start with a warm up, go into a strength lift or skill session, followed by a heart-pumping, lung-burning conditioning portion.

Open Gym

Open Gym

Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on "homework" from your coach, practice skills you’re still mastering ... the options are limitless.