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About Cathy

Welcome! I'm Cathy Leman, a registered dietitian, certified personal trainer, and owner of NutriFit - a nutrition therapy practice and private personal training studio. My blog is where my professional and personal passions merge, creating a balanced, sane approach to health and wellness. It’s here that home cooking, vegetarian and vegan nutrition, and staying active and fit coexist to encourage healthy weight, a realistic body image, and the elimination of perfection. I love to run, lift weights, dance, write, and "eat in". I am a staunch believer in the power of cooking at home, and am crazy in love with the work that I do. Thanks for stopping by.