Obesity Support Group

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14 day body challenge???

Anyone interested in starting a 14 day body challenge with me. Its not boot camp but a way to take baby steps in sitting goals and sticking to them by being accountable for what we are doing??? Anyone wanna join???

Basically we all just set our own goals. My goals would be - Drink at least 5 cups of water a day - Excersice at least 15 a day and to bump up to 30 min every other day. And journal my foods daily here. And my last and hardest goal will to put my weight down daily to see the progress

1. Drink 5 cups of water daily
2. Excersice at least 15 daily and increase to 30 min every other day
3. I will track all meals eaten
4. I am starting at 200lbs and will log my weight daily. DAY #1 (it will start tomorrow since I already fudged up today!!) And anyone else that wants to join!!

My goals:
1. Drink 8 glasses or more of water daily
2. Exercise when I can.
3. Stay away from sweets and candy.
4. Post what I eat on my journal and post weight after weigh in at ww.
I hope these are ok goals!

Great Goals rememeber these are meant to be baby steps once we have mastered these goals then we will move over to more goals and so on and so on!! Great job everyone see you tomorrow have a great night!!!

OKAY I AM GAME TOO LETS DO IT I HAVE ALREADY STARTED LIKE A WEEK AGO BUT NOT NOTICING MUCH ON THE LOSS YET BUT HERE ARE MY GOALS......
#1DRINK 5-8 GLASSES OF WATER A DAY.
#2EAT ONLY 1200-1500 CALS A DAY
#3WALK A MILE ALMOST EVERYDAY AND INCREASE WHEN POSSIBLE TO 2MILES
#4NO POP ANY NOT EVEN DIET OR ANYTHING W/SUGAR
#5 NEED TO LOSE 100LBS ANYTIME FOR AS LONG AS IT TAKES
HOPE THESE SOUND OKAY

1. I have drank 5 glasses of water
2. Had a protein breakfast bar for lunch, 1 beef taco for lunch and had 6 Herhsey's Kisses --- man do I want more :-)
3. And weight is at 195 -- I took my shoes off this time :-)
4. Haven't done the excersice yet that will be this evening and I am going to do the Ab Lounge today (I need to get my money out of that stupid thing)

I WALKED 1 MILE YESTURDAY AND AGAIN TODAY, AS FAR WHAT I HAEV ATE I AM ON TRACK, BUT LOSING I DONT THINK I AM BUT I DONT FEEL LIKE A BIG BALOON ANYMORE SO SOMETHING IS HAPPINENING????DRINKING LOTS OF WATER ATLEAST 5 GLASES OR MORE SOME DAYS.

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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??

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