Fully dedicated to women’s fitness and health, the Fitness4Her™ Diet and Exercise program will help you lose weight and get in shape without ever having to count a single calorie. Learn to live life to it’s fullest, love food, enjoy exercise and celebrate the beauty in you. ~ Karen

Health Benefits
Low in fat, cholesterol, sodium and sugar. The raisins sweeten this dish with a natural flavor but provide antioxidants and nutrition. Broccoli provides a high amount of vitamin C, which aids iron absorption in the body, prevents the development of cataracts, and also eases the symptoms of the common cold.

The folic acid in broccoli helps women sustain normal tissue growth and is often used as a supplement when taking birth control pills and during pregnancies. For women’s fitness and health, broccoli is a winner.

3 Comments

My moms makes an amazing broccoli salad. It is way high in fat, with Miracle Whip salad dressing and bacon bits. But the golden raisins add a very sweet touch, so to the commenter above, I think you’ll be pleasantly surprised. I can’t wait to try this more healthful version! Thank you for sharing it.