When we feel nervous, it's easy to lose track of what our bodies are doing.

We speak faster, make distracting hand gestures and fail to make eye contact with audience members. We give a forgettable (or so bad it was memorable)
performance, but we have no idea what we looked like.

An infographic from Dr. Dustin York, a nonverbal communication researcher and assistant professor at Maryville University, and Piktochart can help.