health

We all know that yoga asana can help increase our general entirely by releasing back pain, reducing stress or increasing oxygen levels in the body, to name a few. But did you know that the practice of yoga can also…

The benefits of travelling go much further than just being able to relax and unwind. Although letting go of stress plays a large part in a rejuvenating holiday, sometimes it’s the things we gain which play a much bigger role….

I’ve just come back from a weekend at The Good Life Experience festival in North Wales, a festival celebrating craft, culture, music, literature and the great outdoors. As I sit here now, a little blurry eyed but with warm electricity…

Travelling mindfully is usually easier said than done. Although you’re away and on vacation and expect to be relaxed the entire time, there are plenty of other stresses that come with being away. You’ll be out of your usual zone of…

It’s not always easy to find a good spot to meditate when we’re on the road.I often keep reminding myself that meditation is not exclusively limited to a calm, serene and quiet location. On the contrary; there may be times…

“It is better to travel well than to arrive.” ~BuddhaI have this thing about road trips. I love them, can’t get enough of them. I could never step on another airplane for as long as I live and be perfectly…

When we travel, we constantly put our body, mind and soul in new surroundings. New things pop up wherever we go, we test new limits, we meet new people and we open new horizons. Taking in and coping with all…

You know what it’s like… while you’re at home and in the comfort of your own routine it’s a lot easier to eat clean, healthy meals and get some exercise in. But what happens when you leave that security behind…

Whether you’re a travelling veteran or about to head off on your first overseas trip there is doubtlessly going to be one phrase following you as you wave goodbye – ‘be safe!’It might be your mum, friend or partner, but…

“Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” ~Seth GodinOver the last few years I’ve felt a little trapped in a cycle of travel, normal life, travel,…