What Should I Eat When Pregnant?

Education and Advocacy Understanding the do’s and don’ts of food and nutrition during pregnancy can be confusing. Learn what to eat to stay healthy for you and the baby.

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Is it ok to eat soy? Should I take folic acid? Can I eat sushi? Good nutrition is important before and during pregnancy.

Eating well ensures that the baby grows and develops while the mom stays healthy. EatRight Ontario dietitians often get questions from expectant mothers about what nutrients they need and what foods are safe.

Nutrients to consider:

A few months before getting pregnant, start taking a daily prenatal supplement with folic acid, iron, and vitamin B12.

Adopting proper lifestyle habits is key to living a happy and healthy life. From proper nutrition to exercise to home safety to disease awareness and prevention, being informed and proactive is the best approach to living your best life.