Ground Classes Program

As is suggested by the title, these classes teach skills, drills, and exercises where primarily at least one hand or foot is in contact with the floor. Students learn to master inversions (such as headstands, shoulder stands, forearm stands, and handstands) on the ground, develop flexibility and stretch areas of the body that may be tight, improve the key muscle groups that are needed to progress in any of the disciplines, and learn basic tumbling skills on the floor (such as forward rolls, backward rolls, cartwheels, found-offs, front and back walkovers, etc.)