Workshops and retreats to cultivate present moment awareness

November 13-14, 2020Postponed Until May 2021
Mindful Eating Workshop with Lynn Rossy

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Dr. Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.

If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control. By following the guidance in this book, you can learn how to listen to your body, heart and mind—guiding you towards health and happiness in all aspects of your life and without giving up your love for food. In fact, according to a recent study, women in the author’s Eat for Life program reported greater mindfulness, higher levels of body appreciation and intuitive eating, and lower levels of problematic eating behaviors than the wait list comparison group.

Lynn Rossy, Ph.D. is a health psychologist specializing in yoga and mindfulness-based interventions. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Her book, The Mindfulness-Based Eating Solution, is based on the concepts in her program. Lynn is a long-time practitioner of mindfulness meditation and Kripalu yoga. She is the President of the Center for Mindful Eating.