If you are suffering from back pain, don’t be shy to ask for help. Learn more about spine care in Dr. Anthony Leone’s Knowledge Center.

While you have probably been use to doing most things yourself until your back pain became an issue, it’s no secret that you will need help around the house and with daily chores. Try not to be discouraged or embarrassed about this. Your friend or loved one will be more than happy to help and ensure you are keeping your back as healthy as possible.

As him or her to help with lifting heavy objects. Their assistance with more physical chores like taking out the garbage or vacuuming will be a big help and will help decrease the chances of you injuring or making your pain worse.

Minimize your driving. Ask a friend or loved one to give you a ride. The constant strain of head movement and getting in and out of the car is sure to leave your back in rough shape.