Tag archive: food

When you’re looking to bulk up in the gym, or simply keep up a healthy diet, protein is essential as it supports muscle growth and repair. Sports nutrition drinks, in particular protein shakes, have become incredibly popular in recent years, with around £260m spent on them last year. But while there is no denying…

Clean living The idea that we should be cutting out, or at the very least cutting down, on foods like pizza and chips and similar fatty bites is certainly not new. A worrying statistic is that most people living in England weigh more than is healthy – a shocking 30 per cent of children…