Tag: Food as Medicine

Burdock root is a highly medicinal food that supports antimicrobial health and liver function, making it a great vegetable for Spring cleanses and seasonal immune boosting. My favorite way to prepare it? Tender cooked slices of burdock dressed in a nutty coconut sauce that highlights the root’s natural sweetness.

Freshly juiced vegetables, especially greens, can additionally fortify a whole foods diet with bonus nutrients. And healing bodies have an increased need for bio-available nutrition. However, it’s taken some experimenting to figure out how to successfully include juicing in a way that compliments my low-FODMAP, ketogenic diet.

If you’ve struggled to incorporate raw juices in the past, or would like to start juicing but aren’t sure how to make it fit your healing diet, this guide’s for you.