Hemp Hearts are the fruit inside hemp seeds and when eaten raw, their nutritional benefits are staggering.

Hemp Hearts are considered a complete protein and are a great vegan alternative to those allergic to soy.

Energy: Hemp Hearts contain enough protein and fiber to slow digestion, prevent blood sugar spikes, and keep you full so you have more energy for longer. The also contain iron, zinc, phosphorous, and vitamin E.

Heart Healthy: Hemp Hearts help reduce inflammation, lower blood sugar, and improve circulation which can help prevent many heart diseases.

The Goji Berry, also known as the Wolfberry, grows on shrubs native to southeastern Europe & Asia. This fruit comes from the same family, Solanaceae, which includes potatoes, tomatoes, eggplant, nightshade, and chili pepper.

Goji Berries have a been used in traditional Chinese medicine to help eyesight, protect the liver, improve fertility, boost immune function, and improve circulation.

Goji Berries have the highest concentration of protein in any fruit and are additionally packed with Vitamin C and are high in fiber.

Goji Berries are rich in antioxidants which help combat free radicals.

Snacking: Goji Berries can be snacked on dry, added to cereals and salads, or used in your favorite smoothie.

Maca is a root native to the high Andes of Peru, growing at an elevation of 11,000-14,000 feet, making it the highest altitude crop to grow in the world! Although it is related to radishes and turnips, it has a very sweet, butterscotch flavor. Maca is best known for regulating hormones, offering energy boosts, and acting as an aphrodisiac.

Energy: The Maca root is packed full of B vitamins which gives a similar energy boost as coffee, but without the caffeine. It is also a vegetarian source of B-12.

Hormone Regulation:Maca does not provide hormones to the body; instead it words as an adaptogen which increases the body’s ability to adapt to changing situations within the body. If your body is producing too much (or too little) of a particular hormone, Maca will help regulate the production downward or upwards as necessary. Hormones regulate so many things including mood, growth, sexual development and tissue function. Hormones may also play a role in many diseases such as cancer and depression. Maca can help control your hormones to harmonize and improve your overall being.

Aphrodisiac:Maca has been shown to have favorable effects on mood, energy levels, decreasing anxiety, and improving sexual desire.

Chia Seeds; (Chia meaning “Strength” in the Mayan language) were very popular among Aztec warriors as it gave them energy boosts and increased endurance.

Health Benefits:Chia seeds are packed with fiber – just one tablespoon has 5 grams which helps keep you fuller for longer. Chia seeds also help to lower bad cholesterol and prevents the absorption of fat. If that’s not enough – these powerhouse seeds are also loaded with omega 3 & 6, antioxidants, calcium, manganese, phosphorous, and protein.

Cooking:Chia seeds have a slight nutty flavor and are very versatile. Mix them into smoothies and juice drinks, sprinkle on eggs and salads, create pudding and add to baked goods in place of poppy seeds.

Fun Fact: Chia seeds contain tryptophan, just like turkey, which helps raise melatonin and serotonin levels to help you sleep sound.

Flax is amongst the oldest fiber crops in the world – dating back over 30,000 years ago!

Cancer:Flaxseed may protect against breast cancer, prostate cancer, and colon cancer by inhibiting tumor growth and blocking enzymes that are involved in the spread of tumor cells.

Inflammation: The Omega-3’s in Flaxseed can help reduce inflammation associated with plaque buildup in the arteries and certain illnesses such as asthma and Parkinson’s disease.

More Health Benefits: Flaxseed helps to lower cholesterol and triglyceride levels, is packed with heart-healthy omega-3’s, is a great source of fiber, and can aid in reducing the intensity of hot flashes.

Note: It is uncertain if Flaxseed is safe for pregnant and nursing mothers, so it’s best to avoid during these times.

Cacao Powder comes from raw cacao beans that are grown on small trees called Theobroma cacao. The name of this tree in the Greek language literally translates to “Cacao, the food of the Gods”. How awesome is that?!!

The vitamins and minerals from raw Cacao Powder include protein, fiber, magnesium, calcium, iron, and vitamins B and E, to name a few.

Antidepressant: The nutrients from Cacao Powder have been known to elevate mood, boost endorphins and boost serotonin levels which can all help to combat depression.

Free Radical Protection: The high levels of antioxidants in Cacao Powder can help protect the body from free radicals such as cigarette smoke, sun exposure, and pollution which may lead to cancer and cardiovascular disease.

Digestion: A full serving of Cacao Powder provides enough fiber to keep your digestive tract moving and helps to stimulate the body’s production of digestive enzymes.