Lighten Up Your Life

In this book, I share the secrets I has found over the last 15 years in holistic living for feeling your best. This introduction to Wellness and Holistic Living i broken down into the three important facets of an individual--Body, Mind, and Spirit--and divide the book into sections that touch on each part to create a well-balanced life. Drawing from honest firsthand life experiences and the routines, meditations, and wisdom, I share what has radically changed my life and has led me to find success in living the life of my dreams. Through this book, I seek to share these strategies and routines with others to guide them into living a life of light as well. I share the wisdom of my mentors and inspiration, including studying under Gabrielle Bernstein, Marianne Williamson, Wayne Dyer, Kundalini Yoga, being a continuing student of A Course in Miracles, and the wisdom of Abraham Hicks. ...................The content in the book is paired with simple, though mind-altering, journal activities to help bring about change in your own life. Helpful charts and illustrations help present the material in a readily usable fashion. I highly recommend this book to anyone who is looking to create honest, simple change in her life--body, mind, and spirit--and move toward living the well-balanced life of her own dreams.....................This 80 page eBook gives you the tools you need to live the life you have always imagined.Grab a journal, a pen, and get ready to confront your fears, identify your goals and the blocks to them, as well as guidance in nutrition, working out, and meditating. ..................​This is a complete approach to a WHOLE NEW YOU -- Mind, Body, and Soul.