Secrets of Success

Variety!

5

Members Were Sparked

Try new foods, experiement with spices, discover fresh herbs, or even just change up your usual meal plans. I find I'm a lot more likely to start dreaming about a burger or nachos or something unhealthy if I'm bored with my food.

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Related Secrets

Weekly Meal Planning/Menus

MORE INFORMATION:
Select 5-7 meals that can share something like raw carrots, celery, bell peppers and divide them throughout the week, and it will cut down on the bill. For more details e-mail me on how I do it. It won't allow me explain my system here.

Eating a little protein, carbohdrate and good fat in each meal & snack keeps you fuller.

Variety

I think Variety is the key! Mix things up and get a variety of wholesome foods and a variety of exercise. this way you always get good nutrition foods and you dont get bored of exercise. Also dont be afaid to try new things...

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Even if you tried it a long time ago and didnt like it, try a different way of cooking/preparing. you just might surprise yourself :)

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