My New Book

Poetic Musings Dedication

In a small, bright, sparkling brook bubbling over granite stones, flowing to a bend in the stream, foaming over rocks and cascading down in a graceful waterfall, churning into deep fathoms of fast running rivers of mysterious waters, luring me further down to them to watch the dark beauty and listen to the rushing sounds of songs yet to be heard in the layered deepness of the recesses of where the mind meets the soul, is where my journey begins. A never ending, ceaseless searching for knowledge of the unknown of what treasures may be in store and written in the saga of Sweetness and Darkness. To this end I promise my all to strive to reach for and accomplish to understand where the meeting crosses over and ultimately combines together in which the two forms a SweetDarkness Everlasting, until the end of time and forever beyond. Thank you Barry for the inspiration.

Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet. (I use Bragg – Apple Cider Vinegar)

Cinnamon is one of the best anti-oxidants on the planet. It is the number one herb/spice for balancing blood sugar.

Honey is very rich in various beneficial substances and can be used even for weight loss. For centuries it treated wounds, and also lung, gynecological, skin and heart diseases. One teaspoon of honey reduces pain in the throat, and even can calm nerves and can be very helpful to lose weight. It contains enzymes that stimulate the digestive process and boost your metabolism, which contributes to weight reduction.