Biggest Loser: 6 Weeks To A Healthier You Book & Food Journal

This bundle includes the Biggest Loser Food Journal and paperback edition of Biggest Loser: 6 Weeks To A Healthier You.

The Biggest Loser: 6 Weeks to a Healthier You - Lose Weight and Get Healthy For Life! (Paperback)

Each season on The Biggest Loser, America watches as contestants work hard to drop pounds and reveal fit, toned bodies. But what you can’t see at home is the even more stunning physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle.

The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive at the Ranch. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure.

With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.

An essential tool for dieters and a must-have addition to the best-selling Biggest Loser franchise. As any Biggest Loser knows, keeping careful track of meals and snacks is essential for successful weight loss. On the hit NBC show and in the best-selling books, The Biggest Loser experts stress the importance of writing down in a food journal every calorie consumed. The Biggest Loser Food Journal will allow you to track calories, log workouts, and discover which foods work best for you.