International School by Tatyana Kozhevnikova

Intimate gymnastics. Female charm.

Productive and rewarding relationships with the beloved, joy of having a child and health – all these feelings make us happy! There are many opportunities to fill every minute of relations with magic of love and create a comfortable environment to live in.

The aim of the method “Intimate gymnastics. Female charm” is to improve the quality of living and to raise the relations between partners to a new level.

“Intimate gymnastics” represents a set of exercises, kegel exercise for women directed on strengthening intimate muscles of a woman, abs and back muscles, as well as shaping buttocks and hips. The uniqueness of the system lies in a mutual and interconnected training of internal intimate muscles of a woman together with the external muscles.

Traditionally the term “intimate” refers to everything related to sex. But female muscles which are called intimate “work” not only during sex. Training of these muscles guarantee a more comfortable development of pregnancy, "smother" delivery and help female kegel exercises
recover in the lying-in period.

Intimate muscles training as well as training of other muscles of a man keeps the body and the trained muscles in particular well-toned and fit. A good muscles’ tone reduces the risk of gynecopathy, for example, adhesive and chronic processes and urogenital system diseases. In detail

Harmonious sexual relations depend on both partners. Men feel dissatisfaction of a woman and sometimes it becomes an obstacle to continue the relations. A set of exercises “Intimate gymnastics. Female charm” will help to avoid misunderstanding and quarrels.(female kegels
) Regular exercises lead to better blood circulation and better sensitivity that is very important in sexual life and it leads to greater satisfaction from intimacy. The quality of sexual life of a woman improves.

You need to buy kegel exercise for women
equipment for the trainings (the process of holding the weight is very simple: a girl inserts a wooden egg/ball with a ribbon in it into her vagina and adjusts the weight to the ribbon). You also need a comfortable sportswear; trousers or shorts must have a little hole where the perineum is.

Exercises without movement of the egg (equipment) inside the vagina.

1. Exercise Preparatory position: legs apart, knees bent, hands on hips, straight back.Counting 1-4 breath in simultaneously pulling up the perineum, buttocks and contracting the vaginal walls (4 walls)Counting 5-6 static strain of the musclesCounting 7-8 breath out with a minimal stretching of intimate muscles and maaximal stretching of the buttocks musclesNumber of repetitions: 2 sets 15-20 times, weight 100-500-800-1000 gramsPace: slow, mediumGuidelines: maximal pulling up the buttocks (bottom - up on the cross) and simultaneously pulling up and contracting the perineum and bottom press(the movement of the perineum is up to the belly, the belly is gathered in.

Exercises with the movement of the egg (equipment) inside the vagina

Preparatory position: remains the sameCounting 1-4 breath in pulling up the perineum with the egg maximally pulled up to the uterine neck and contract the egg by the 4 vaginal wallsCounting 5-6 breath out pulling the egg out to the exit of the vaginaCounting 7-8 static strainNumber of repetitions: 2-3 sets 12-15-20 timesGuidelines: you should try to do the exercise with total amplitude and feel the movement of the egg bottom- up; buttocks are pulled up together with the egg (bottom - up on the cross) This exercise helps to tighten the buttocks especially their internal side (the most problematic muscles for women)

Dinamic meditation for the muscles without the egg

Preparatory position: remains the sameCounting 1-4 breath in pulling up the perineum, internal part of the buttocks and simultaneously the hipsCounting 5-8 stretching the hips and buttocks maximally to the sides (slightly sitting down)Number of repetitions: 3 sets 20-30 timesPace: slow, medium, fastGuidelines: in this exercise you can feel the movement and contraction of the hips and buttocks bottom-up and to the center (at the same time the problematic muscles tighten up and you get the perfect shapes)

Want to retain or regain your lost intimacy? Probably the only block to a more fulfilling and happier union between you and your partner is the lack of intimacy. If you want to level up your intimate connection, you’re in a fairly good place. Intimfitness offers you a complete gymnastic rings training program which comprises of women kegel exercises directed on strengthening your intimate muscles, abs and back muscles(women kegel exercises
). The scientifically developed program helps people achieve their desired objectives by training the buttocks, hips, back muscles, muscles of small pelvis and abdominals. Rejuvenate yourself sexually and get rid of a host of Gynaechological problems.

These Gymnastic Rings Exercises not just improve the quality of your sexual life but also get you fittest faster. These sets of exercises are quick, simple and there is no discomfort felt while holding the weight. If you’ve injuries or serious health conditions, consult your physician. Be strong and determined, master these moves and see your body regaining its lost elasticity!

Made up your mind to go on with these exercises? Try any (or all!) of these moves. Contact us today for more information.

Events

In July 2015, the worlds leading expert in Intimate Muscle training Tatyana Kozhevnikova came to the UK hosted by Jade Eggs Global to teach british women some of her amazing techniques on how to train the intimate muscles of the vagina and pelvic floor area.