If you’re just starting out you might not want to start to heavy! Choose a weight that YOU’RE COMFORTABLE with. Practice focusing and correcting your form before you go He-Man with the weights. Don’t want you guys getting injured! Lets us know if you did the work out!

hey tre and j… im going through some tough times and seeing you pop up on my youtube screen really made my day! i love yall seriously. u changed the way i see basketball, and the way i see life.so thanks for so much ♥