Vinyasa yoga is a powerful, flowing kind of yoga. Practicing postures, synchronized to breath (pranayama).
The focus during class is on the physical effort: increasing inner strength and concentration.

It is a kind of yoga that will offer you a wide variety of movements and the possibility to use the practice of asanas to focus on the ‘now’.

Sun salutations form an important part of class, helping you to reconnect to your body and mind.

First and foremost: You’re here for you. Not for the other people around you. Don’t compare – this is not a competition. Listen to your body.
Very likely you will feel progress in strength and flexibility over time. Take the necessary time.

No class is the same. The postures will change per class, and there will be days your body is not as flexible or strong as others.
If you have any kind of injury, or if you (think you) are pregnant, let me know before class. We can work with that, too!

As for the practical part:

Wear easy fitting clothes, nothing to restraining (we don’t have any changing rooms, so if you’re uncomfortable changing in public, make sure you change at home).

The studio is open 15 minutes before class, feel free to come in early to warm up and get into the yoga-mood!

I can provide all the necessary materials: mat, block, strap, blanket and bolster. If you prefer bringing your own material, that is fine.

Try to avoid eating heavy meals at least 2 hours before class to be more comfortable when moving.