It is especially important for you and your family to be prepared for the hot weather that is sure to come this summer. Follow these tips to stay cool and safe:

Drink plenty of fluids, such as water and fruit juice, to prevent dehydration. Alcohol can impair the body's sweat mechanism, as can some common medications, such as antihistamines and diuretics.

Wear loose-fitting, lightweight and light-colored clothes.

Avoid direct sunlight by staying in the shade and wear sunscreen, a wide-brimmed hat and sunglasses.

Stay in air-conditioned areas when possible. If your home is not air-conditioned, consider a visit to a shopping mall or public library, or stay with family/friends who have air conditioning. Contact your local health department to see if there are cooling shelters open in your area.

NEVER leave pets or children in a car, even if the windows are cracked.

Check on elderly relatives or neighbors at least once daily, and make sure they have a cool place to stay during extreme heat.

Take it easy when outdoors. Athletes and those who work outdoors should take short breaks when feeling fatigued.

Schedule physical activity during the morning or evening when it is cooler.