Month: February 2019

What you eat during the day gives your body energy and building materials that day. All that remains is used the night after for regenerating cells in your body. So the next morning there are no more nutrients in your body. The breakfast must therefore ensure that you get enough nutrients to keep it going for a while. If you do not (good) breakfast, your energy value will fluctuate and you will get multiple energy tips during the day.

A fluctuation in your energy value is very annoying because you will get energy dips. An energy dip makes you very tired. You also get hunger and sweet appetite, so you eat a lot of (mostly unhealthy) snacks. This can cause overweight again. The choice of breakfast is therefore very important. There are three choices:

No breakfast: If you do not have breakfast, you do not get any nutrients inside. After a while you get a fluctuation in the energy value. One moment you have a lot of energy; the other moment you have an energy dip.

Carbohydrate- rich breakfast: This is a breakfast with many simple carbohydrates. These carbohydrates work very quickly on your energy value. This means that your energy rises quickly. The problem, however, is that your energy also drops quickly again. Then you get a fluctuation in your energy value. This fluctuation starts earlier if you take a carbohydrate-rich breakfast than if you do not eat anything in the morning.

Balanced breakfast: A balanced breakfast contains a mix of proteins, carbohydrates, vitamins, minerals and fiber. Examples of such a breakfast are the shakes of Herbal life or Timfit. A balanced breakfast is almost impossible to get out of food. If you take this breakfast out of “normal” food, you also get a lot of calories at the same time.

Consequences of a carbohydrate-rich breakfast or no breakfast

A carbohydrate-rich breakfast or no breakfast has many bad consequences. Through the energy dips you get hunger and sweet appetite. So you eat a lot of snacks (usually these snacks are not healthy). This can make you overweight. The energy tips also ensure that you are often tired during the entire day. If your breakfast contains little fiber, you can get digestive problems. Breakfast also influences mood, physical and mental performance and health. A good breakfast is therefore very important!

Consequences of a balanced breakfast

A balanced breakfast provides long-lasting energy. So you do not suffer from energy dips. Because of this you will have less sweet appetite and will eat fewer snacks. This therefore ensures weight control. Your digestive system will also work well because of the many fibers that are present in such a breakfast. But a healthy breakfast has even more benefits! Your mood and physical and mental performance will become much better. You can concentrate better and improve your alertness. Of course, your health will also become much better.

Walnuts

Walnuts give you both omega-3 fatty acids and vitamin E, which is an important antioxidant. Studies have shown that ingestion of walnuts on a regular basis strengthens memory and learning ability.

Tip! A handful of walnuts a day will reduce your risk of atherosclerosis – even in the brain – and to develop Alzheimer’s later in life.

Chocolate

Cocoa and dark chocolate with at least 70% Cocoa content contains flavonoids, a type of antioxidant that has been shown to affect brain health. The flavonoids increase blood flow in the body and brain to provide more nutrients and oxygen.

Tip! Chocolate has a fairly large calorie content, so the quantities still need to be limited to avoid other adverse health effects.

Turmeric

Turmeric, which is also found in curry, combats inflammation in the body. The yellow dye in the turmeric also protects the brain from dementia, and it also stimulates the production of new brain cells.

Tip! You will find, among other things. turmeric in Thai dishes and Indian food. Use it also in dressings, marinades for meat and pasta sauces.

Alcohol

Alcohol in raw quantities is of course really bad for the brain. It can cause dementia. But in small doses, alcohol actually protects against both dementia and atherosclerosis and keeps your heart healthy – as long as you enjoy it in the limited amounts.

Tip! Drink a maximum of ½-1 item per day. And no, you can’t save together for the weekend.

Sage

Sage prolongs the effect of the neurotransmitter oxyacetylene in the brain and thus improves the transmission of signals and information between the nerve cells. Intake of sage has among other things a measurable, positive effect on memory.

Lactic acid

The intestine has a huge surface, and just as the brain sends signals to the intestine, it also sends signals the other way. The intestine therefore greatly affects your brain. Both when it is good and when it is in imbalance.
Tip! Lactic acid bacteria that you find in eg. Yogurt and skyr helps keep your intestinal system healthy and well-functioning. You can also get them from sauerkraut, kefir and sourdough bread.

Green Tea

Green tea is something of a wonder because it contains both caffeine, theophylline and theobromine that stimulate the nervous system, counteract fatigue and sharpen your attention. Green tea also inhibits the production of the protein substances that cause dementia and Alzheimer’s.

Tip! Drink a few cups daily. Choose an organic variety so you avoid pesticides that may be in many of the conventional green teas.

Water

The majority of the body – and the brain – are fluid. If you are well hydrated, you will have much more brain power than if you are in fluid deficiency.

Tip! Drink at least one and a half liters of liquid daily – more days when you exercise or are physically active otherwise.

Growing your hair can be frustrating. Most women’s hair grows only about 15 cm a year, although your genes play a role. External factors that can cause your hair to grow slowly are strict diets – causing too few nutrients to reach the roots – and stress, which can lead to brittle hair that grows very slowly and even begins to fall out prematurely. But don’t put your hands in your hair!

Here are seven tips that will help you keep your hair healthy so it grows faster.

1. Look out for Hair Care Products

Your hair roots need a lot of energy for your hair to grow. Hair care products with caffeine can make a difference because it stimulates the hair roots for better hair growth and helps prevent hair loss.

2. Try Your Hair Less

This allows your hair’s natural oils to nourish the entire length of hair, preventing you from getting split points (which you will need to cut later). Use a dry shampoo between days to keep your hair fresh.

3. Never Forget About Renovator

A good conditioner seals the entire hair length so that moisture and nutrients do not escape. It also reduces the chance of dry split ends that you will have to cut off. If you are worried about your hair that is easily oily, remember, you do not need to use your hair roots. Use it only on the lower part of your hair, which is drier.

4. Treat Your Hair Weekly

Invest in a hair mask that puts back essential fatty acids and nutrients in your hair. A nourishing mask once or twice a week can do wonders for your hair.

6. Dry Your Hair Straight

When you rub your wet hair with a towel roughly with a towel, lay the hair clippers (the outer part of your hair lying like scales over) rough and uneven. It damages your hair and leaves it cake. Instead, press the towel out the water from your hair without throwing your head upside down. Hair caps that lie smoothly over each other are stronger and shine more because they reflect light.

7. Feed Your Hair From within

Feed your hair from the inside by eating protein-rich foods and seeds. Your hair consists mainly of keratin, a type of protein, which can be supplemented by protein-rich foods such as eggs, lentils, Greek yogurt and legumes. Flax and chia seeds contain essential fatty acids such as omega 3 which stimulate blood circulation to your scalp for healthy hair growth.