Right-click on the link, or
use control-click if you have a Mac computer and cannot right click.
Doing this will bring up a dialog box and one option is "Save link
as". Choose this option and it will save the entire file to your
desktop, or wherever you want it.

Power prayer.The pushing down mental exercise is the
same as power
prayer.This is a poorly-known method of praying that is very powerful.Some people do it spontaneously.I use the name pushing down exercise because this name
explains the movement of energy that must occur while one prays this way.

There are no words spoken with power
prayer or the pushing down exercise.There is just the movement of energy straight downward from the head to
the feet – or from Heaven to earth, as stated in the Lord’s Prayer.This is important because praying with
words interferes with the pure movement of energy downwards.

Make it the center of your life.It is the most amazing procedure in
existence. If you are wise, you will make it the
central part of your life.It
can heal the body, the mind, the emotions and more.This has to do with the design and nature of a human being.

Most powerful part of a nutritional
balancing program.The
pushing down exercise, or active prayer, is the most powerful part of a
nutritional balancing program.Many clients skip it, or decide to do a different “meditation” or mental
exercise instead.This is very
foolish!

The pushing down procedure develops the
will, and heals and rejuvenates the entire body and brain.There is nothing like it.Please do not skip this part of a nutritional
balancing program.

Not part of Dr. Eck’s program.Dr. Paul Eck, from whom I learned the
basics of nutritional balancing, did not include the pushing down exercise in
his nutritional balancing programs.However, it fits perfectly into the nutritional balancing paradigm.

Not like other meditative procedures.The pushing down exercise is unlike all
other meditations such as Transcendental Meditation, Vipassana meditation,
Mindfulness meditation, Zen meditation, Kundalini meditation and most
others.To read why you should avoidmeditations,
read Trance States.

Differences.One difference is that this is an
intense and forceful practice, unlike relaxing mental exercises.It causes relaxation later, but not
while you are doing it.It helps
one relax because it brings up and resolves deep traumas that keep one from
relaxing.However, doing it is not
that relaxing.

Another difference is the other mental exercises move energy
in various directions, or not at all.This one moves energy straight down from the head to the feet only.

Another difference is that this
exercise is not associated with any Oriental religions.

CAUTIONS

1. Never force anything.It is never necessary or helpful.Make the effort to do the exercise, but once you are doing
it, do not force any type of results or changes to occur.

2. Always place your attention at your feet, or slightly below your feet.Never put your attention on your
forehead.Keep your attention down
at your feet or up to 30 inches or 75 centimeters beyond the bottoms of the
feet.Then you will relax and not
get a headache.Toe breathing helps
this, and is described a little later in this article.

3. Schedule the pushing down exercise.Do not try to fit it into your day
without scheduling it.It is too
easy to forget it.

4. Do not speak commands or affirmations.Some clients want to speak certain
words, prayers or affirmations while doing the pushing down exercise.Do not do this.It tends to weaken the exercise a
little.

Do not say “I
command the energy to go downward”, for example.Instead, silently visualize energy moving from your head
toward your feet and down to 30 inches or 75 centimeters below your feet.

5. Ignore phenomena that may occur.You may hear sounds, or see a
light, at times.Occasionally,
there may be a tingling or other sensation.

Ignore the sensations!They are not important or even
significant.Moving the energy
downward is what matters.

6. Push downward only, and never in any other
directions.For instance, do
not visualize energy flowing in a circle from the head down the front of the
body and up the back.Just
visualize energy moving downward.This is the safest and best way to do the exercise.

Never move energy sideways, or at an
angle.This is dangerous.Some clients ask if they may move the
energy into their liver, shoulder, fingers, or somewhere else.

The answer is yes, but only if it moves
straight down from the head.

7. If you fall asleep, do not get upset.Just continue when you wake up.You must have needed the sleep.

II. THE PROCEDURE

PRELIMINARY MATTERS

When. Morning is excellent
because the body is rested.During the day is also very good.In fact, any time is excellent except bedtime.Doing the exercise at bedtime won’t
work because you will fall asleep. Sleep is the enemy of the pushing down exercise.

Some clients do the pushing down
exercise at night to fall asleep.This is fine as a sleep inducer, but it doesn’t count as time doing the
exercise.

If you awaken at night and cannot fall
asleep, do it then.The more the better.

Where.You will need a quiet, safe and comfortable location.A comfortable chair with a straight
back is very good.Some people use
a recliner chair.Many prefer to
lie down on their bed or on a sofa.

How often.Do the exercise every single day.Try not to skip days.You may do it several times daily.More is better and you cannot overdo on this exercise.(It is easy to overdo on most other
meditative exercises.)

For how long.Longer sessions are best, such as an
hour at a time.However, any time
spent doing the exercise is excellent.This is not
true of many other meditative practices that can be habit-forming.

When can I stop doing it?Whenever you
wish.However,the longer
that you do this exercise, the more you will develop yourself and your health
will improve greatly.If possible,
make it a life-long spiritual practice that is part of your life path.

Body position.

Sitting. You can sit against a
wall or cushion, or on a straight-backed chair.Make sure it is comfortable.You need not cross your legs Indian-style.Having them just straight down in front
of you is fine.

NOTE:If you do
the exercise sitting down, the energy will move downward from your head to your
pelvis.Then it will angle forward
a little toward the feet.In other
words, the energy does not make sharp bends at the pelvis and the knees.

Lying down. Many people like
doing the exercise in bed or on a soft carpet on the floor.Be sure you are comfortable.Do not use a pillow under your
head.Many people like covering up
with a sheet or blanket.

Walking and other ways.You may do the exercise while walking
slowly.Have your eyes about half
closed so you do not walk into objects.You could walk in a shopping mall for safety, or on a straight sidewalk,
perhaps with a friend.Walking on
rough ground is more challenging.

THE EXERCISE

Sit or lie down comfortably.Close your eyes.Some do the exercise with eyes open,
but it is easier with eyes closed.Eventually, you will be able to do it with eyes open.

Keep your eyes focused straight
ahead.Do not roll your eyes up
into your head, and do not strain in any way.Also, keep your shoulders down at all times.Do not let them ride upwards or twist.

Now use your mind to move a subtle energy into your
head from above, and down the entire body to the feet.This is the entire exercise.Do not embellish it in any way.

STARTING THE MOTOR OR CRANKING THE ENGINE

Imagine that you are starting your
car.You turn the key and the
motor turns over.That is what you
are doing with the pushing down exercise.You are cranking the engine again and again and
again.

If you do this faithfully for years,
eventually the engine will start and you will live a long, healthy life.This is the best analogy for this
exercise.Please read this over and over until it is perfectly clear to you.

ADDITIONS TO THE EXERCISE

TOE BREATHING

A powerful addition is to imagine
breathing in and out through your toes.It keeps your attention focused on your feet, which is where it is
supposed to be at all times.

THE TWISTS

For faster progress, a very important
aspect is every five minutes or so do the twists of the toes, feet, ankles,
knees, hips, back and neck.These are described in the article entitled The Twists.You will often hear clicks and pops in all of these areas.This is good.It frees energy to move through the body.

THE SILK ROBE

As you move energy downward from
the head to the feet, imagine you are surrounded by a
beautiful silk robe.

1. Pull the robe inwards around
yourself, tightening it around your body.This is inward
motion.

2. Spin the robe around yourself in
a clockwise direction.Feel the
silk brushing by your legs, your back, your chest, and your arms.This is a right spin.

This is a powerful
maneuver that enhances the pushing exercise.It moves energy downward much more forcefully.To learn about it, please read The Neck Pull on this website.

EMPTYING THE BODY AND THE MIND

A great secret of success with the
pushing down exercise is to make the body as empty and “hollow” as possible.

Women may have an easier time doing
this because they have more areas of their bodies that are already hollow or
empty.However, both men and women
can do this.

I find it helpful when starting the
exercise each day, to say “Empty of self, empty of striving, I am one with
God”.

Emptying the mind of thoughts is also
very helpful.Do not wallow in
thoughts or feelings that will arise while you are doing the exercise.Just observe them, and let them
go.Watch them as one would watch
a cloud in the sky pass by and disappear.It does not matter if they are amazing, horrible, scary, romantic, sexy
or anything else.

It may also help to think
(but do not say) “Thy Will be done”.It can help to let go of any and all thoughts
that arise in the mind.Do not
worry.You will not become stupid
or forgetful by doing this.Quite
the opposite occurs.You will not
waste energy with idle thoughts.

FOR
WOMEN

When women begin the pushing down exercise, they often have a more
difficult time with it than men.For
women to succeed as well as men, here are some
additional suggestions:

1. Put
something inside the vagina to remind you all day to push down.Men are aided by having something hanging between their legs,
reminding them to focus downward all day.

Women can create the same feeling by placing inside the vagina a small
object that irritates them just a bit.The best is often a piece of Styrofoam, such as a Styrofoam packing
peanut.It is about the size of a
peanut.The Styrofoam is not too
toxic, and it is very light in weight so it won’t easily fall out.You can “lose it” deep in the vagina,
but you just reach in far enough and you will find it.Once a day, take it out and wash it
off.That is all there is to
it.For more details, read Vaginal Weights, Packing Peanuts and Jade Eggs.

2.
Visualize. Use
the visualizations in the section below.Experiment to see which ones you like the best.They work.

3. If
possible, teach your husband or partner to push down and teach him to do Down Sex with you.This helps because there
is a compounding effect when you do it with or even just close by another.You can do it together while sitting,
standing, lying down or while slowly walking together.For other suggestions for women, read Women And Development
on this website.

THE
FOUR STAGES OF THE PUSHING DOWN EXERCISE

1. The start.This
lasts about 5-10 minutes.The mind
is usually quite active and chaotic.

3. Deeper.This
stage lasts from about 40 up to 90 minutes.The mind gets quiet at this time.

4. Final.This
stage usually begins after about 90 minutes or a little sooner.It is a time of coherence or a passive
mind.Some people can identify as
the energy moving through, instead of identifying as the body.

III. HELPFUL VISUALIZATIONS

These visualizations can help
tremendously to have fun and to do the pushing down exercise better.There are many of them because each
person may prefer a different one.Please try many of them to see which are easiest and most enjoyable for
you.

PULLING DOWN VISUALIZATIONS

With this group of visualizations, you
imagine pulling
the energy downward, rather than pushing it downward.

Examples of pulling down images are:

The gown.For
women, imagine someone is helping you put on a very tight evening gown.Imagine it is extremely tight!As a result, it pulls every bit of you
downward as it goes on.

The magnet.A huge magnet is below your feet,
pulling on you with great force.

The vacuum cleaner.An industrial strength vacuum is below
each of your feet, sucking everything out of you and downward.

The wind tunnel.A wind tunnel is a device used to test
aircraft design.It is an enormous
fan and blows air from your head to your feet at over 500 miles per hour - and
you are caught inside it.

The heavy gravity planet.Imagine that a very heavy gravity
planet or comet comes close to the earth and it literally pulls you from the
legs toward itself.

The
rack.This
is a medieval torture device in which your head is held tight
and ropes are attached to your feet and someone slowly turns a crank
that pulls your legs away from your body.

The boots.Imagine you have worn a pair of tight
boots all day and your feet have swollen inside them
and you are having trouble getting them off.You get two friends to pull as hard as they can while you
hold on to your bed.

The tight
jeans.You are having
trouble taking off your tight jeans.You get two friends- one
at each leg, to pull down as hard as they can to try to get them off.

The bride of Christ.Imagine
pulling God or Jesus down from Heaven into your body.Imagine becoming “one with God” in this way.Say “I want more of God, more of God,
more of God” as you pull Him down over you.If you don’t believe in God, then imagine bringing in the
High Self, Oversoul or Real Self.

Bringing Heaven to earth.Imaginedrawing Heaven all the way down to the earth.You are acting out the idea expressed in the Lord’s Prayer
– “Thy Will be done on earth, as it is done in Heaven”.It is active prayer.It is very powerful.

The giant earring pull. Imagine you have on gigantic
African ear rings and they are weighing down the ears
so much that they are pulling the ears straight downward. You can do the same
with a giant nose ring, and belly button ring.

The shark pull.Imagine you are swimming, and a shark has grabbed your
bathing suit, and is trying hard to pull it down.

The wire pull. Imagine there is a wire extending
from your stomach downward, a little inside the front of the body.You pull on it to move the energy
downward.

The donut or torus visualization.Imagine a donut or torus or automobile
tire around your feet as you are sitting or lying down doing the pushing down
exercise.

The donut is rotating fast, but not to
the right or to the left.It is
rotating such that the inside of the donut is moving downward, or away from
your head, all the way around the donut.Meanwhile, the outside of the donut or tire – all around the donut
- is moving upward, or toward your head.

If you do this correctly, it will feel
good and help pull energy downward from your head to your feet.To view a diagram of the donut or tire,
click here.

With each of the above images, imagine
a violent pulling force that does the following:

Your head.Imagine that your ears are being sucked downward and are becoming elongated, as if
you habitually wear huge, heavy earings.Perhaps visualize your ears being ripped off
completely.

Your nose is being
sucked downward so you have a big hooked nose that almost touches your
lips or even your chin.

Your lips are being
sucked downward.The energy
may even pull the teeth out of your mouth and pull your eyeballs out of their
sockets downward so they are just hanging by a thread, or they completely fall
out.

Neck and back.Imagine that your neck is getting long and skinny as the
force pulls your body away from your head.As a result, you look like a bugs bunny cartoon character.

Also, imagine the sucking force pulling
apart each one of your vertebrae, starting with the top of the neck and moving
down to your buttocks.You start
to feel at least a foot taller.

Arms.Your arms and legs are also getting longer and skinnier so
you are looking like Olive Oyl in the Popeye The Sailor
television series. Your elbows, wrists, fingers and fingernails are being pulled downward by the sucking force.

Chest and abdomen.Women and men, imagine your chest and
breasts are being pulled downward by the force.They are practically down to your
waist.Women, if you are wearing
makeup, it pulls your eye shadow down your face, so it looks terrible. If you are wearing a dress, it is pulling it downward so the
over-the-shoulder straps are cutting into your shoulders.

Men, the black hole is pulling your
testicles downward.It also pulls
down everyone’s pants and underpants, and pulls off your rings and other
jewelry.

Organs and traumas.The black hole also pulls down all of
your internal organs, and especially sucks out toxic metals, toxic chemicals,
diseases and traumas from every part of the body.

For extra thrills.Imagine every single hair on your body
is being sucked straight downward by the force.Women, if you have given birth, imagine a force that pulls
the baby out without your having to do anything.

The big, wide tube.Imagine a long, wide tube made of metal or plastic, perhaps,
that stretches from your head all the way to your feet.As you push down or pull energy
downward, imagine it streaming down the tube from your head to your feet and out
the end of the tube.

It will work better if you also imagine
that the tube opens outward as it moves down the body.It is as if one has cut the tube along
its length on top, and it unrolls or opens, starting at your chest.The tube opens more as it extends
downward through the abdomen and into the legs.

PUSHING DOWN VISUALIZATIONS

With all
of these visualizations, push the energy not just down to your feet, but about
30 inches or 76 centimeters beyond or below your feet.

Turn
yourself inside out, with your whole body coming out your feet.This sounds unusual, but many people
report it is helpful.

Many donuts.Imagine not one, but many donuts or car
tires moving down your body, from your head to your feet.As they do, they squeeze the body
tightly and force subtle energy to move downward ahead of each donut or tire.

The wood screw.Imagine a wood screw that is the same size as your
body.The head of the screw is a little
above your head.The other end of
the screw is about 1.5 feet below your feet.Imagine the screw turning to the right and the energy moving
downward and to the right and slightly inward as it moves down the screw.

The massage.Imagine you are receiving a massage.The person giving you the massage only
moves his or her hands down your body from the head to the feet – and
never sideways or upward.The massage
begins at your hair and your head, and slowly moves all the way down the body
to your feet.Remember, the
imaginary hands only move downward on your body, and never to one side or any
other way.

The accordion or sponge.Imagine
pushing the body down, mentally.This is like closing an accordion or squeezing a sponge downward.I am not sure why this works, but it
seems to move more energy through the body.

In your mind, (not physically),
squash the body downward like an accordion, and place your head under your feet
with the body squeezed into a small space like a closed accordion.

God sex. This imagery is sexy and may be
scary for some people, so don’t read it if you do not wish to.It is included because it is helpful
for some women to speed recovery from a rape trauma.

The idea is that the pushing down
exercise acts as a counter-trauma,
meaning it has just the opposite effects of a physical rape.

Visualize an opening at the top of
your head.God enters you
there.He invades you and violates
the boundaries of your body.It is
a little scary.However, at a deep
level you know it is God, and not any evil force.You also know, at some level, that you need to be invaded
and “ravaged” by the Almighty and born again.

The experience is intense! You may feel invaded and hit from above.To gain the most benefit from this
visualization, do the pushing down exercise lying on your back in bed under a
sheet without wearing any clothing.

The experience shakes you to your
core.The body vibrates, a
little.It stirs up everything
that is not of God and sends it all packing.It cleans you up at deep levels and He restores your soul.

Other effects are that you become
pregnant with God’s ideas and wisdom.Also, you become “infected” with God’s
afflictions – faith, hope and love.Each time you do the exercise properly, the infection becomes greater.

The experience is pleasurable as
subtle energy flows through your first and second energy centers.However, the goal is not instant
pleasure, but rather healing and conversion.The exercise turns on the light inside you.
(If you do it right, you may also have a few down orgasms, called Jolts on this website).

You are never out of control.God does not work this way.However, you are voluntarily letting
Him be in charge.As you do this,
your life will change.It gets
harder and harder to ever go back to the old, sick,
egotistical self you were.

You feel slain by the Spirit.

When you come back to the physical
world the memory of the Kingdom of God remains, a happy world you can enter at
will.In time, and with practice,
you bring more and more of this happy world into the physical world.

Magnetizing
an iron rod.Think of magnetizing a metal rod.Imagine stroking a piece of iron (the body) with a magnet,
moving it only downward, in order to magnetize the metal bar.

Lying
down in a fast-moving river.Imagine you
are lying in a very shallow, but fast-moving river
with your head facing upstream and your feet propped up against a big rock that
sticks out of the water.

Water rushes from your head down to your feet all around you with
great force.You feel you would be washed away if the rock did not hold your feet.

Also imagine you have a big hole in the top of your head and holes in
the bottoms of your feet.The
water enters your head and rushes down your body on the inside, as well as all
around you.

Sitting under a huge waterfall, or a powerful shower.Imagine sitting under the most
powerful waterfall or shower you can imagine.Water crashes down all around you, and
moves from your head to your feet with great force.

Also,
imagine you have a large hole in the top of your head and holes in the bottoms
of your feet, so that water moves into your body, as well, and down and out
your feet.It cleanses you, and
empties you of old traumas and toxins.

The bathtub.Imagine
you are a human-shaped bathtub full of water.Now open large drain holes in your feet, your hands and one
in the perineum area (between the legs).Imagine energy (the water) pouring out these holes downward (toward your
feet).

The cookie cutter. Imagine a giant cookie cutter
moving over the body, from head to feet, reshaping you in the Image of God.

The Sculptor’s chisel. Imagine you are a block of uncut
stone and the Divine Sculptor chisels and drills into you from
above.Even though there is
pain, it slowly turns you into His beautiful sculpture.

Delivering the baby.Imagine youmust push hard downward to move a baby
out of your body.Both men and
women can do this visualization.

The weights. Imagine weights on your hands and
your feet, and maybe one hanging between your legs, too.They are forcefully pulling you
downward toward your feet as you walk or sit.

The three
grapefruits.Imagine
one grapefruit-sized ball of energy in your head, one in your chest, and one in
your abdomen.Spin all of them in
a forward direction so the front of the grapefruit moves downward.Spin them as hard as you can.Do not spin the grapefruit in a whole
circle.Just move the front of it
downward.

This is one of our
favorite visualizations.It spins
the three dantiens.For more
details, read The Dantiens.

OTHER THOUGHTS

Gently touch your tongue to the roof of your mouth.This will make doing the exercise easier.

Try the exercise unclothed.Doing the
exercise with no clothing on seems to make the exercise easier.Perhaps it is a symbol of letting
everything go, emptying the mind and body, and exposing all of yourself to
God.It is fine to be under the
covers in bed.

Another
suggestion that works: Buy a
simple electrical multi-meter or test meter that measures milliamps.Using a piece of lamp cord or other
suitable wire, hook one of the probe wires to your head and one to your feet.You will need some silver electrodes
and electrically conductive paste or cream to make a good connection.

As you push down, you will generate a little amperage.See how much amperage you can generate
as you do the exercise.The more,
the better, and it will increase with practice.

IV. DOING THE EXERCISE WITH OTHERS

Practicing the pushing down
exercise with others can make it more powerful, easier and more enjoyable.Methods to do this are:

Close by.Two people can sit or lie down next
to each other and push down at the same time.It works best if both or all the participants sit or lie
down facing in the same direction.

The effort of
each will be felt, to a degree, by the other, and this will make it
easier for both or all the people to move energy downward.

Down sex, down hugs, down kissing.These will all assist development.Down sex is particularly powerful
and the only type of sex recommended on this website.For details, read Down Sex and Down Kissing.

Assisted pushing.One person lies down on a massage table or bed on their
back.A second person acts as an
assistant or helper.The second
person can help in any of several ways:

1. Place both hands on the top of the
first person’s head or near it.Then visualize moving or pushing energy down the other person’s body
from the head to the feet.

2. Place one hand on each foot of
the first person.Visualize
pulling energy downward from the meditator’s head all the way down to the feet.

3. The helper can stand or sit on
one side of the meditator.Visualize energy moving from the meditator’s head to their feet.At the same time, pull down on parts of
the body to help the meditator feel the feeling of the energy moving downward.

For instance, one can pull the
ears or shoulders downward toward the feet.One can pull the lips, the chin, the fingers, the hands or
the feet downward toward the end of the bed or table.

This method is extremely helpful to
assist someone who is new to the exercise and needs to feel the feeling of the
energy moving from the head to the feet.

The hand trance.One person lies down comfortably on a massage table, sofa or
bed and does the pushing down exercise.The assistant stands or sits at the meditator’s side.

The assistant now places his or
her hands just above the other person’s body and moves his or her hands in one direction
only close to the other person’s body, from their head to their feet.Do not touch the other person’s body.

The assistant is moving his or her
hands through the other person’s energy field or aura.The meditator will feel this as an
energy moving from head to feet.

The aura actually has a number of
layers.Some suggest beginning
with the hands about two feet above the meditator’s body.Move the hands from the meditator’s
head to their feet at this height above the body.After a few minutes, move the hands a little closer to the
meditator’s body and repeat the movements.Continue moving the hands closer to the meditator’s body
until they are just a few inches above the body.

If you are in a group, several
people can act as helpers at one time for an enhanced effect.

OTHER SUGGESTIONS

Open water enhancement. Open water has the unusual property
of pulling energy toward itself from your body.It will help development.For details about how to use it, read Open Water.

Turn your bed or chair where you do the pushing down exercise so that your
feet face the equator of the earth.For example,
in the Northern hemisphere, your head needs to face to the North and your feet
to the South.If you live in the
Southern hemisphere, your head needs to face the South and feet to the North.

This will assist the pushing down
exercise because there is a natural flow of etheric energy from the poles to
the equator of the earth.It is
excellent to sleep with the bed facing this way, even if it is not exactly north-south.

The Meter.A helpful, but not necessary,
addition to the procedure is to obtain a sensitive milliammeter.With it you
can measure how hard you are pushing down.For details, read The Meter.

Sit very close to a large tree.Ideally, have your back to the tree. If done right, this will make the pushing exercise
easier.The reason is that some
tree species have a powerful downward moving energy force around them.Excellent trees for this purpose are
oak trees and banyan trees, but others may work, as well.

Sit in a down vortex.Some people
can feel where there is a natural downward-moving energy vortex on earth.They are scattered
around.

If you can feel such a spot on the
earth, you can sit over it and take advantage of the naturally downward-moving
energy to enhance your pushing exercise.

Be careful, however, because some
energy vortices are not healthy to be around.If you do not feel well, stop using
that spot.Some of these natural
energy vortices do not have healthy energy.

V. ANSWERS TO
PROBLEMS

What do to if the energy won’t flow down to your feet.Everyone has areas where the energy won’t flow. Common ones are
the neck, the chest, the abdomen and the hips. Here is what to do:

1.
Breathe very deeply into the stuck area you do the exercise. This will
help open it up. Use the three-part yoga breath.

2.
Rub the reflex are of both feet that corresponds to the stuck area. Consult a foot map to find the reflex area.

For example, if the energy
won’t flow through your chest, then press and rub the reflex area of the feet
corresponding to the chest. Rub it firmly several
times every day. Any stuck area will be tender when rubbed.

5. Stay with the pushing down exercise.
Eventually, the energy will move through.

The three problems.Three
enemies of a successful pushing down exercise are distraction, boredom and disturbance.

Distractions are everywhere, and one must shut them out or
ignore them to be successful.Realize that doing the exercise is the best use of time.It changes your entire life, and this
is what we want.

Distractions begin to lose their appeal after a while, but at first
they can be daunting to some people who are used to spending time with friends,
hiking in the woods, boating, driving, and vacationing.However, one can do the exercise on
planes, boats and in cars if one is not driving – and on vacation.

Boredom will occur, at times.You must just push through it.Keep reminding yourself that this is the most important part
of the nutritional balancing program, and it is worth the time and effort.

Boredom often stems from a desire to “have it all” quickly.This is not the way development works,
however.It is, indeed, a slow
process.

However, it picks up speed as you go along the path of
development.This becomes more
exciting and acts as a motivator later, but not at first.

Disturbance means that something arises during or accompanying the pushing down
exercise that is upsetting, scary, annoying or otherwise unpleasant.Common ones are crying, sadness, depression, anxiety, pain, odd
sensations in the body, and unpleasant memories.Rarely, other phenomena arise, such as hearing things,
seeing lights, or something else.

Some people quit the exercise, as a
result.However, if one just
persists, the disturbance will pass, in all cases.If you have real difficulty with the pushing down exercise,
you may call me at (928) 445-7690 Pacific time zone
and I will discuss it with you.Here are more suggestions for these common problems.

FOR DISTRACTIONS:

Random thoughts may arise, or
songs may float through your mind.Memories may surface, or you may begin to think about what to do later
in the day.Your body may itch or
hurt, or you may fall asleep.For
this problem:

1. Observe the memories, thoughts and feelings without judgment. Then bring your attention back to
the exercise.Do not spend energy
“shutting them down”.It won’t work.

You may well need to just observe
thoughts thousands of times.Slowly, your mind will learn not to stray as much.

You are training part of your mind
to observe at all times.It is
similar to training a dog, or training a child.Some days will be easier than others.If you have a bad day, don’t fret.Just say to yourself,
“We will do better tomorrow.”

2. Do the exercise while doing a Coffee
Enema or
a Vaginal Coffee Implant.These excellent nutritional balancing
procedures force one to lie still for 20 to 30 minutes, and they help move
energy down the body.

3. Try the visualizations in the section above
this one.They can be fun and
help keep things interesting.

4. Pick a time and do the exercise at the same time each day, in the same
location.This helps some
people with distractions.

5. Arrange things
right.Turn off the phone and, if needed,
arrange for someone to watch your children when you schedule your exercise.

6. If you work
outside your home, perhaps go to the office early or stay late if you cannot do
the pushing down exercise at home.However, if
possible, find a quiet, secluded spot in your home to do it.

7.
On difficult days, think of your brain as an unruly child who has been spoiled for 20 years or more.On some days, the child will resist more.Just think, “OK, we’ll do our best and
we will do better tomorrow.”

The
exercise involves discipline, which comes from the same root as the word
‘disciple’.It is not about
forcing things.It is about gently
staying with this path as a disciple of this method, and the results will come.

8. Listen to a recording of the exercise.This can help to maintain your focus
and to time your sessions.

9. If you cannot sit still, do the exercise while
walking slowly, or while lying down.

10. Do the exercise in a place where you are confined to a chair, such as during an airplane flight
or at a pleasant concert.

11. Do the exercise in a bathroom stall if that is the only peaceful place you can find.

12. Do the exercise with your family at the dinner
table before dinner.

FOR BOREDOM OR DISCOURAGEMENT:

You may notice results within a few
days or weeks, but many people do not notice results, at times.They become discouraged, or they think
they are doing the exercise incorrectly.

Usually, neither is true.The exercise is working, and they are
doing it right.This problem
occurs most often during the first year or two of doing the exercise.

At times, changes caused by the
exercise are not apparent.Just
stay with it!If you are very
unsure about it, you may send me an email and perhaps I can help.

Do not become discouraged if it seems
like nothing is occurring.For
example, it could take a crisis for you to realize you are calmer, more
centered and detached, and healthier mentally and emotionally.

The exercise will yield insights about
yourself and others.However, they
may not come to you while doing the exercise.They may come while you are doing the dishes, or driving in
your car.

FOR UPSETTING FEELINGS OR BODILY
SENSATIONS:

Each time you do the exercise, it slightly
alters the way you perceive the world.You will see things slightly differently.Some of what you see may not be pleasant.At times, anxiety, fear, anger,
depression or other feelings can surface.

Do your best to stay with the feelings,
rather than run from them, or discontinue the exercise.Do your best to watch it all from a
neutral place, like watching a movie.

Be grateful for seeing the truth, even if it is
unpleasant.Recall the phrase from
the Bible: “Know the truth and the truth will set you free”.

You do not have to react in any
way.Definitely
do not judge yourself or others.If you wallow in your negative thoughts or insights, it will keep them
around.

View all thoughts, emotions and
insights as you would view clouds in the sky.As they arise, just observe them and let them go.Let them just float through your mind like a cloud floats through the sky.This is a wonderful analogy.

They will eventually pass.And be sure to
forgive everyone.For details
about this important practice, read Forgiving on
this website.

OTHER SUGGESTIONS FOR SUCCESS:

1. Do the exercise as much as you can.There is no overdoing it!If at all possible, do it for at least
two hours daily.Later, you will
not need to do it more than about 30 minutes.

2. Each time you do the exercise, do it as though it were the first time.Do not let it become just a mechanical
habit.You must do it a little
deeper and harder each time.

3. Make it a vital part of your lifestyle.Schedule it into your day so you don’t
overlook this important new part of your life.

4. Be patient and persistent.Benefits come in their own time, not when you think they should.

Just keep at it.It may not be easy, at first.The reactive mind or ‘monkey mind’, as
some call it, will fight you hard at times to stay in control, and to keep you
out of control.This is what you
must overcome, so just stay with it.

5. Be open to seeing the truth about everything.Repeatedly tell yourself that you want
to know the truth about everything and everyone.Otherwise, you may stop doing the exercise when hard truths are revealed to you.

6. Be open to waking up and seeing yourself as you really are.Yes, you will see your faults and shortcomings.However, you will also become aware of
beautiful qualities of character, and abilities that you did not know you had.Getting
to know yourself with this exercise is a very positive
and happy experience, even with its moments of disillusionment and even
disgust, perhaps.It is all part
of the process as you become free of your past and all the false notions that
you learned from your parents, teachers, and friends.

7. Never complicate the exercise.This will be tempting, at times.This is most important.

SECTION TWO - BENEFITS

I.OVERALL EFFECTS

Among the primary effects of the
pushing down exercise are:

1. Increasing
the control of the mind over the body.This is essential for
mental stability and personality development.Many people never gain mental control over their bodily
urges and desires.This exercise
helps greatly to do this.

2. Increasing
your control over your mind.Most people realize, if you do the
exercise faithfully, that your mind is not really in your control.In most people, the mind wanders,
races, becomes easily distracted, and may roam around like a wild beast,
lurching in one direction and then in another.

Doing the exercise hundreds of times
slowly brings the mind under your control, like training an unruly animal or a
spoiled child.

3. Bringing into the body much more etheric
energy.This energy is called new etheric energy.It heals and eventually transforms the body and mind in very
unusual ways.This is different
from other meditative exercises that I have seen.

This energy is itself unseen for the
most part, but is the basic ‘stuff’ or ‘ether’ out of which all created matter is built.In
other cultures and traditions, it is known as vital
force, life energy, prana, chi, qi, or perhaps zero-point energy.

The more of this energy that we take
in and pass through our bodies, the better we feel.Also, by absorbing more of it, one
develops certain brain centers that otherwise remain dormant.Awakening them causes a person to
develop new abilities and talents, such as enhanced perception and others.For more about this topic, read Etheric Energy on this site.

4. Etheric
reset.This is a fascinating idea that there is
a blueprint or plan for the body that becomes distorted
with age and disease.Moving more
etheric energy through the body helps restore the original etheric blueprint
for the body.To learn about this,
please read Etheric Reset on this website.

5. Development.This is the concept that human beings are capable of
developing or growing new energy fields and changing their bodies and minds in
truly fantastic ways.Doing the pushing
exercise daily for an hour or more is one of the finest and fastest ways to
cause this development to occur.To learn about this, please read Introduction
To Mental Development and other articles on this
subject on this site.

6. Developing
power and broadcasting.A
critical benefit of this mental exercise, and not others, is that it
automatically develops what is called Power
on this website.This is simply
the ability to move energy in a downward direction forcefully.

As this occurs, the person also
automatically begins to broadcast subtle energy everywhere he or she goes.This ability is somewhat subtle, but
very important for the safety of the planet at this time. For
more on this topic, please read Broadcasting on
this website.

OTHER COMMENTS ON
GENERAL EFFECTS

Personal
experience.I have used
this method for over 36 years on a daily basis.It continues to help me heal the physical body and it
continues to develop my mind in ways I would not have imagined.This is the reason I continue to
recommend it.

Is it religious?This exercise is not part of any
religion, and requires no religious training or affiliation.It is used in
many religions, however.

For example, in the Christian
religion, one recites the Lord’s Prayer.It states that “Thy will be done on earth, as it is already done in
Heaven”.This exercise, and this
one only, puts this prayer into action as you bring a subtle healing and
beautiful energy straight down from your head down into you feet.You are literally bringing heaven to
earth.

Reading about it is not enough.Just reading this article about
the pushing exercise will not help your health or anything else.One must do it daily.

It is normal to be skeptical about
anything new.I was this way
myself about this exercise.However, this is an action exercise that must be done
daily for results to occur.

II. PHYSICAL
HEALING

The effects of the exercise are many,
and they occur on many levels.They include:

1.Helps to
decongest the organs.

2. Improves
blood and lymph circulation.

3. Inhibits the
sympathetic nervous system.This is a wonderful benefit.

4. A result of #3 is torest the adrenal and thyroid glandsandassist the
activity of the immune, digestive and elimination systemsof the body.

5.Breathing automatically slows and deepens.This brings more oxygen to the body
cells.More oxygen in the body
greatly assists metabolism, and can bring healing all by itself.

Other physical benefits may also
occur.

III. MENTAL AND EMOTIONAL BENEFITS

So much change occurs with this
exercise on mental and emotional levels.Later sections of this article discuss some of them in more detail.In this section, I will touch upon some
of the most important mental and emotional benefits:

1. Less
projection.This is
essential for development.Projection means throwing out or rejecting certain thoughts and feelings
that one believes are unpleasant, hateful, or uncomfortable.

Projection causes many problems for a
person because it is not a real solution to one’s problems or issues.It is an egotistical solution, not a
deep solution.

The pushing exercise tends to show a
person where he or she is projecting.This is not always pleasant.Projected thoughts or feelings are brought back
to consciousness.You will feel
them as anger, hatred, or something else.

This is not pleasant, but it stops
projection.This is quite remarkable,
and very different from most other mental exercises.

2. Incomplete thought processes will be
completedas
the mind stops racing out of control.Most people do not realize that they are so busy with their momentary
activities that they do not complete their thoughts,
and many projects at home or at work.When you push, many thought processes will
complete on their own.This not
only relaxes the mind and the emotions.Often, this also brings with it surprising insights and creative ideas
for you.

3. Old mental and emotional traumas come up for
processing, after which they disappear.This is related to projecting,
discussed in paragraph #1 above.

Traumas are always incidents or
situations that one projects, often because they are too painful to keep in
one’s consciousness.One might
also project an incident because it is too shame-producing,
causes too much anger and hatred, or for some other reason.

The exercise will tend to bring these
incidents up into consciousness so that they can be processed and
released.This is again quite an
amazing process.No psychotherapy
or counseling are needed.Counseling is okay if you need someone to talk with about
the incident, but it is not necessary for the trauma retracing process.

How to handle
the feelings.Just calmly observe whatever comes up.Try to stay out of judgment, anger about the memory or
incident, or any other responses.The feelings will pass when processing is complete.

4. It brings one to present time, and keeps one in
the present moment.This is
very important. Fear and anxiety
are in the future.Guilt and
remorse are in the past.All
wisdom and all healing are in the present.You will understand this much better as you push down
daily.

Most people spend most of their time
either in the past or in the future.That is, they are either anxious and fearful,
or feeling guilty, ashamed or remorseful.Moving into the present ends all of these feelings.It can feel like a huge burden has been lifted.

At first, the peace of the present
does not last.Soon after stopping your daily practice of the exercise the feelings
return.However, after a while,
the feeling of calm and freedom from negative emotions stays with you all day.

5. The exercise is extremely grounding and
centering.This is not true of
many meditations.Grounding, which is the subject of an article on this
website, is most important for healing for many people today.

6. Doing the pushing exercise is a type of mental
“checkup”.Often, when you
begin your daily practice, you will automatically review your day, and become
aware of phone calls or other business that needs to be
handled.This reduces
stress a lot.It is one of the
best benefits of the exercise.

7. Deprogramming, rather than reprogramming.The exercise deprograms the mind and
even the body in many ways by upsetting and breaking up old tensions.That is, it slowly undoes your past
traumas and issues.In
contrast, affirmations, most visualization and concentration exercises only
reprogram the mind.This is a vital difference between this meditation and almost all
others that I have seen.Whitewashing
Vs. Removal.This
subject could fill an entire book.Some other mental practices tend to dull or calm the mind.This is one way to reduce problems,
fears, an other unwanted thoughts.However, one is just hiding them and
burying them deeper.

The pushing down exercise does the
opposite.Itbrings up painful ideas,
thoughts and emotions for review and processing in a non-threatening way.This leads to their complete release,
and not burying them deeper.This
process of deprogramming and clearing takes a number of years, but is well
worth the effort.Each level of traumas, hidden emotions and thoughts that you
progress through clears more negative thought patterns.Little by little, you will be free and
will function much better.This is
the same thing as what Christians call “conversion” or moving with the Lord or
with spirit.Deprogramming
and Healing.Freeing
negative energetic patterns also greatly opens the body for every kind of
healing.

IV. SUBTLE ENERGY
BENEFITS

The energy centers.The pushing down exercise greatly helps open the 7 physical energy centers of the body.This means to make them grow larger.

It also helps a lot to cleanse them,
correct their color, align them and balance them all properly so they work
together in harmony.It also helps
to enable them to all spin in the right direction.For more on these centers, read The
Energy Centers on this site.

The subtle
energy fields.The
exercise also helps greatly with the development of what are
called the subtle bodies or subtle human energy fields.This is very important for development,
as defined on this website.For
more on development, read Introduction To Development and other articles on this topic on this
site.

The dantiens.The exercise spins the dantiens correctly and balances them so they
work together.For more on this
topic, read The Dantiens.

The merkabah.The exercise also permits the development of the merkabah.This is a Hebrew word
that means a vehicle.This is very
important for development and for a long, healthy life.For more on this subject, read The Merkabah on this site.

Moving ether.The exercise moves ether into the body
through the head quite forcefully.This is very beneficial for health and for development.Ether is the most
subtle form of energy in the universe.For more about it, read Etheric
Energy on this website.

Grounding.This is one’s connection with the
earth.It is very helpful for
overall health, and to make better decisions, as well.

Broadcasting.This is radiating energy out to the
other people, and eventually for longer distances, as well.For more on this topic, please read Broadcasting on this website.

Directionality.The pushing down exercise moves subtle
energy correctly - from the cortex area of the brain (the new brain) downward
into the old brain or animal brain, and from there downward into the rest of the body.

Until one practices this daily, most
people move energy incorrectly to some degree.Incorrectly is when energy moves upward.When this occurs, the body influences the
brain too much, and the old or emotional brain influences the cortex or higher
brain centers too much.

Incorrect movement of subtle energy
upwards leads to emotional thinking and emotionally-charged
and often irrational behavior.

Spirituality.
As the seventh energy center opens and heals (located at the crown of the
head), one often feels more connected to God, Holy Spirit, Jesus
and to true guidance.

V. ENTITY REMOVAL

Entities, as defined on this website,
are discarnate souls.This means
souls that are no longer attached to bodies because
the bodies have died.They can become attached to a living person and cause
mischief.This is
sometimes calledentity possession.

The pushing down exercise, and not
most other mental exercises, helps remove harmful entities from the energy
field of a person.Thisoccurs for
several reasons:

1. More yang.The pushing exercise makes the body
much more yang.This involves a
contraction of the energy field that closes certain openings or tears in the
aura or energy field, in which the entities lodge.To read more about yin and yang, read Yin And Yang Healing
and Yin Disease on this website.

2. Heating up the
energy field. When a person does this meditation exercise daily,
the powerful downward-moving energy and more yang quality of the energy field
have a heating
effect on the energy field.Almost all discarnate souls do not enjoy this and they leave
the person’s energy field.

3. Calming the
mind and body.This
effect is also is hard on discarnates, and causes some of them to leave.They prefer to hide in bodies and
energy fields of those who are perpetually upset and unbalanced.

4. Better overall
health.The
exercise has a powerful healing effect on the entire body.Entities thrive best in sick and
discouraged bodies, and tend not to remain when a person is healthy and happy.

The
process of releasing traumas through this exercise is interesting.It gently brings the mind to a peaceful
place where you can view old incidents and traumas from a detached perspective,
almost as if they happened to someone else.In this way, you can avoid much of the fear and anxiety that
occur when old traumas are brought up to
consciousness.

Also, old traumas, if they come up, will be brought up in a
special order that is not your own.Instead, it is the body’s own order of trauma release.This is also important because many
people think they know the correct order in which traumas should surface.In fact, we do not know the correct
order because the brain is complex and the proper order of trauma release can
be very subtle.

For example, incidents that you don’t
even consider traumatic may have been quite so.Conversely, situation that you consider pivotal for you may
really have been due to an earlier situation.You may have forgotten the earlier trauma that “set you up”
for later problems.So the brain will choose the best way to bring up and
release all these old traumas.

The
pushing exercise is thus a bioenergetic trauma release method that is totally
compatible with the trauma release concept of a nutritional balancing
program.They complement and
enhance one another beautifully.This is a major reason I ask that everyone practice this exercise daily
for at least one hour.For more on
this topic, please read Trauma Release and Trauma Retracing on this website.

The pushing exercise will help you
witness your life in a non-morbid, detached way.It gently brings up hidden thoughts and attitudes so they can be examined objectively.The “therapy” proceeds at your own pace and brings up issues
in the correct order.

Cultivating the witness in oneself
shines the light of truth on every activity, relationship and event in your
life.This is truly wonderful and
has a powerful healing effect, providing one is willing to make needed changes,
when indicated.

Negative and random, distracting thoughts begin to
have less power.This is a
mental effect that is quite startling to people.It has to do with observing one’s thoughts and the idea of
bringing up and releasing old traumas.As this is done, the negative thoughts and
feelings associated with the traumas stop coming into your mind.

You may find that oddly, you no
longer feel sorry for yourself, for example.Perhaps you notice you are less angry or upset with your
family.Automatically reducing
this negative thinking is an incredible benefit for many people who have tried
affirmations, prayer, and other methods to banish negative thoughts.

This exercise helps to de-hypnotize.Most people
live in a light hypnotic trance.You probably don’t realize it, but this is true.For example, most advertising works
because it set ups a post-hypnotic suggestion to buy a certain car, or perhaps
brand of shampoo.It only works
because most people are already in a light trance state and are
easily influenced by these advertisements.

This exercise assists a person to
come out of this hypnotic or very light trance state.The result is much better decision-making and often a
correction of mistaken attitudes.

VIII.
PERSONALITY INTEGRATION AND MATURITY

As a person does the pushing exercise
for a number of years, imbalances in one’s personality begin to resolve.This results in greater maturity and a
more integrated personality.

Physical
healing reactions.As
the physical body heals due to the effects of the pushing down exercise, you
may experience temporary symptoms.These are calledhealing reactions or purification reactions.

Examples may include a headache,
another ache or pain, an upset stomach, gurgling in the abdomen (an excellent
sign), a skin rash, a cold, or something else.

Mental and
emotional healing reactions.Temporary healing symptoms may also
include any possible feelings such as anger, fear, anxiety, resentment or
others.Memories may also surface.

In all cases, these are feelings and
thoughts that were suppressed or forgotten, often many years
ago.They need to be exposed so they can be acknowledged, processed and
released.Continuing with the
pushing exercise will usually accomplish this very important aspect of physical
and mental healing without any need for counseling or any other interventions.

These purification symptoms are very
positive, even if a symptom is unpleasant, annoying, or scary.They will pass.

If a symptom is
very intense.In this
instance, experiment to see if doing the pushing exercise more makes it go
away.In some cases, doing it for
less time will make the symptom milder, although it will usually delay complete
healing, to some degree.

Another very helpful idea is to
follow a complete nutritional balancing program, including the procedures.These can also assist you to get
through all types of healing reactions faster and with less annoyance.

If retracing reactions continue to be
a problem, I may be able to assist you.For example, you may be overlooking a nutritional balancing procedure or
an aspect of your lifestyle that needs attention.

FORGIVENESS

To allow and facilitate mental,
emotional and sometimes physical healing, everyone must let go of grudges,
judgments and resentments against everyone!.This is critical.

If you do not do this, the issue,
situation or trauma will keep coming up during your pushing exercise.When this happens, many people stop
doing the exercise because it is unpleasant.

The only solution thatI have found is to forgive everyone,
including yourself, for everything that has ever happened to you.This may sound extreme.However, it is
absolutely needed in order for complete healing to occur in the brain
and the body.

Forgiving does not mean forgetting,
condoning, or that you must remain in touch with someone who harmed you.However, forgiveness is absolutely essential for success with this exercise.

This is a large and important topic
related to the pushing exercise.It is one of the most important problems, if not the most critical one,
that arises when a person follows a nutritional balancing program or just
begins to do the pushing down exercise.For more on this topic, please read Forgiving
and Forgiving Parents on this website.

Speaking with a
counselor.Rarely, it
is wise to talk about your insights with a counselor or a trusted friend.However, this is
rarely needed, nor is it always helpful.The goal is let go of the past, and move on in your
life.Talking about it for hours
of weeks often sustains the trauma, which is not desirable.There is no need to justify, confirm,
or rationalize anything that you did, or that someone else did.It is better to let it all go.

My history with this exercise.In 1978, I learned the observation-meditation
exercise taught by Mr. Roy Masters of Oregon, USA.Practicing it helped me to focus the
mind, torelax,
and it assisted healing of the body.I did it for at least 2 hours daily, and often up to 3 hours daily.

Within a year, I changed it, which made
it more powerful.I felt subtle
energy moving from my head to my feet.Practicing it while doing a coffee enema made it much
easier and even more powerful.

Around the year 2000, a good friend
deepened my understanding of the exercise.He explained that I had stumbled on an old spiritual
practice used in most religions for the purpose of development.I did not know what this was.However, the friend turned out to be correct.