Posts Tagged ‘personal training springfield mo’

We’ve heard time and again about the importance of stretching. It doesn’t matter whether you’re hitting the gym or staying in. Stretching can relieve the tightness and tension in those muscles to help them wake up and prevent long-term damage. Stretching techniques Three types of muscle stretching techniques include static, dynamic, and pre-contraction stretches. Static…

Whenever ‘protein’ comes up in the context of fitness, the image of some buff body-builder is often the first thing that comes to mind. We often hear the myth that consuming more protein helps build muscle. And while too much of anything is harmful, protein is still important to complement active exercise. Here are several…

You finish on the treadmill. You sit down to catch your breath, only to regret it a minute later when you start to feel lightheaded. It seems you forgot to do your post-workout cool-down. Why do you need to cool down? Below are several reasons why cooling down is an absolute must. Cooling down helps…

Aerobic or cardio exercise is an important component of any weight loss program. Before hitting the bench press, you must first sweat it out on the treadmill. Our bodies are meant to move, and cardio workouts offer benefits ranging from thousands of burned calories to stronger heart and lungs. If cardio is as effective as it’s made…

Drinking water during fitness training has a couple of benefits. As you might already know, water covers more than half the physical body. It is an essential nutrient that affects major body parts, including the skin, lungs, heart, brain, and bones. “Water represents a critical nutrient whose absence will be lethal within days.” – Barry…

People nowadays are talking about functional exercise or functional fitness for a better everyday life. They have turned from heavyweight workout machines to simple exercises. Here’s what it is and how it can benefit you, too! What is Functional Fitness? Functional fitness training equips the body to deal with the day-to-day situations in life. Imagine…

It is no longer a secret that the food you eat can have a negative effect on your everyday performance. Without a healthy diet and lifestyle, you expose yourself to higher risks for various diseases. Among the popular concerns are inflammation and how to prevent it. “Every time you eat or drink, you are either…