I adore this diet!!!!!

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Gold Member

REALLY pleased!!! Have 11 days left to refeed! Probably won't quite make target but hey not far off it. Can't believe that what I have left to lose is in the single digits!!!!

Also just realised that is 4 stone gone from originally starting!

Possibly the most surprising is ANOTHER 2 inches off my waist. So that is 6.5 inches in 5 weeks!!!!!!!! My waist is now well under the 35 inches that increase risk of heart disease (which is hugely in my family!)

Constant reoffender over the past 4yrs. I have lost and put back on the same 4 stone several times over the years.

Back as of 21st May 2012.

This time around I will only be weighing in to start and am going to try not to weigh again for 2 months or maybe longer...........why?...............

If I have a good week I feel I "deserve a food reward" and if I have a bad week I feel "I should comfort eat"! So going to try and step away from the scales for a change and see can I just keep going till I feel happy with me.

SUPASLIMMA

Thats amazing, Sara, well done. Shall have to see what my measurements are also. Just had a blood test this morning to test my cholesterol, as I have been going to my GP for a few months 'cause of high blood pressure and cholesterol. I really hate taking tablets of any kind and was trying to lose weight to reduce both.....Finished the tablets 3 weeks ago, not been back for more, so it will be a revelation next week when he tells me my results.

Gold Member

Thanks everyone!!! Do you know it is sunny here and I am buzzing! Roll on the summer. I feel skinny!!!! Whatever it is about this weeks loss but I FEEL skinny!

Constant reoffender over the past 4yrs. I have lost and put back on the same 4 stone several times over the years.

Back as of 21st May 2012.

This time around I will only be weighing in to start and am going to try not to weigh again for 2 months or maybe longer...........why?...............

If I have a good week I feel I "deserve a food reward" and if I have a bad week I feel "I should comfort eat"! So going to try and step away from the scales for a change and see can I just keep going till I feel happy with me.