Introduction to Mountain Biking

Get on your bike and ride!

Description

This action packed one day course will teach you the essentials necessary for mountain biking success. The course is aimed at adults who wish to learn the skills needed to cycle off road confidently on a mountain bike.

The course covers bike set up, safety checks, ascending and descending hills, cornering and how to cross obstacles such as tree stumps with wheelies, drop-offs or bunny hops. The day finishes with a ride to put the skills you have learnt into practice. You should bring your own packed lunch and additional drinks. Mountain bike hire is not included, however it can be arranged at the time of booking if required.

Key Information

When can you go?

This experience is available Monday - Sunday, throughout the year (subject to availability).

How long does this activity last?

Your day will last approximately 6 hours.

You need to know

The minimum age is 18 years.

You should have good general fitness. If you have any history of cardiovascular disease, high blood pressure or mobility problems then you may require a doctor's note to confirm you are suitable to participate. If unsure, please check on booking.

No previous experience is required. The supplier will provide helmets on the day, and gloves are recommended

This is for a voucher entitling the holder to any of the activities supplied by Activity Superstore up to the value stated.