FREE Holistic Living Magazine - Sign Up!

Latest Articles

Sydney Astrologer Tanya Jolly says her industry holds a very important purpose, which is about empowering people to understand their unique strengths and purpose in life. This is the first in a series of articles which reveals the secret information in your astrology chart that astrologers never usually share! Astrology – Your Personality, Passion &…

Everything around you started from an idea – a spark of the imagination. Many have come before us and many exist on the planet today, who have decided to throw caution to the wind and take their spark of imagination and create it in our reality. Look around you and think about the things that…

In the olden days it was called melancholia, today it is called depression and it is one of the major psychological problems of the developed world. It could be described as a sense of despair or helplessness, a lack of self-esteem with no enthusiasm or interest in the surrounding. Sometimes there are also physical symptoms…

So many people have pain and discomfort in their bodies and often feel that they have tried everything to get themselves better. They come to see me with piles of forms from all the different practitioners that they have been seeing over time. Some have experienced short-term relief but nothing that can be sustained and…

We have entered an age of unprecedented awareness about what is in our food and rightly so! With so much information readily available, knowing what toxins are contained in food items (e.g. pesticides, sugar, trans fats etc…) there is really no excuse for not making good decisions around our diet. Conversely, while we are conscious…

You wake up in the morning feeling your body heavy and tired before you even get out of bed. The mind is playing havoc with all the things you have to do before you step outside the front door. You find yourself irritable and short tempered, your breathing is short, every now and then you…

The knock on the door echoed and there she was bouncing into my life with a bubble and exuberance for life that was unmistakable and yet simultaneously a cover for a deep deep, sadness. I felt it in my chest and in my stomach and tucked the realization away; silently thanking the empath within me…

Depression can be GREAT! In a world that is so very connected with technology, transport and fast/instant solutions, you would think we have more time, energy and space to enjoy our lives and the people in it. Well, it turns out most of us don’t and we are feeling even more alone and isolated than…

“Breath regulates the energy of life, the quality of emotions, and the ability to direct the mind.” – KRI Int’l Teacher Training Manual. It is said in yogic tradition that depression begins with a shallow breath. Breath is your foundational life force. Breath does the following: promotes health and vitality supports the range and creativity…

This is an article written by our editor at large for Holistic Living Magazine – Edition 1, written about her journey with depression and we take a look at some very alarming statistics. Full disclosure; I was going through a very torrid time at the end of 2008 and early 2009 and was persuaded to seek professional…