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Exercises to Firm Sagging Skin

At one point in your life, your skin will start to sag. The sagging of the skin has many causes, the most common being the loss of a big amount of pounds, old age, and an inactive lifestyle. When this aesthetical issue appears, you start feeling unattractive and uncomfortable in your own skin. Fortunately, there are a lot of exercises that you can perform to firm the sagging skin, and in the following lines, we will show you which are the most effective ones.

Wear the SPRI Perfect Fit 3-Pound arm weights when you do push-ups to firm the sagging skin on your arms

Usually, the skin on the arms is the first to sag, especially for women. If the skin on your arms is sagging, the best way to make it firm again is to do push-ups while wearing the SPRI Perfect Fit 3-Pound arm weights. They come at the price of around $22. The slim-fit design ensures that they will be a comfortable fit. The fact that you will be wearing the arm weights will fasten the process of firming the sagging skin on your arms. Also, due to the fact that push-ups put all of your muscles to work, any other areas of sagging skin will be firmer as well.

Do planks every day for as much time as you can

Planks are very popular for the results that they offer to those who perform them on a daily basis. These simple-to-do and extremely challenging exercises should be performed on a flat surface, preferably the floor. They don’t require you to use any additional piece of equipment. All that you have to do is to get into the push-up position, and sit with your legs and back straight while keeping your forearms horizontally on the floor. Remain in the plank position for as much time as you can, and make sure to repeat this exercise daily. After a couple of weeks, the sagging skin on any problematic area of your body will be firm.

Do crunches on the stability ball to firm the sagging skin on any part of your body

If you have a stability ball at home, you can firm your sagging skin by doing crunches on it every day. Just rest your back on the ball, put your arms behind your head, and keep your feet at 90 degrees on the floor. Next, simply pull yourself up to a 90-degree level as much as you can using the muscles in your abdomen. It’s an easy-to-do exercise that is very fun, and which brings amazing results. Also, it will help firm the skin on all the areas of your body.