Upgrade your skills and review a program that emphasizes wellness and positive lifestyle change. Whether you are learning healthy habits for your personal use or tips on how to apply them to your classes, this program is an excellent tool to help everyone manage a healthy weight – and losing weight and becoming more healthy is the #1 reason people attend a program.

The Managing a Healthy Weight workbook combined with an instructional DVD will take you through pertinent information on basic nutrition and strategies to improve your lifestyle.