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Rule out diabetes & vit.D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Kindly take
BioD3 Max 1 tab dailyx10
Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises
Make sure you are not allergic to any of the medicines you are going to take
Do not ignore it.It could be beginning of a serious problem.
Contact me again,if needed.

You are only 18 years old as of now. Don't worry your facial hair will grow. Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

Dear, I highly recommend that you seek help. These are tough issues to work on by yourself. The medications may have triggered a negative reaction for you and the unresolved grief could be making your anger more intense.
*One of the golden rules of therapy is that if you can change your thinking and perceptions/interpretations of things you can then change your feelings and behavior. You can’t really change your feelings without understanding the thoughts underlying them and you are generally more successful in changing behaviors if you have some insight into why you do what you do. I hope you find help soon and I hope you can learn to live in a more peaceful and focused way. Good luck.

Hello lybrate user, - try to look at the cause why you are getting that pain
- initially you have to change the lifestyle like sitting straight while working travelling, avoiding sudden jerks or humps during two wheeler driving - adopt some exercises which relaxes your back muscles and bones - it's difficult to say whether it's muscles relaxed or bone related just by symptom of pain both of that may go chronic - better to go for application of mahanarayana taila with sahacharadi taila and hot fomentation for 15 min or go for kati basti it's an ayurveda panchakarma treatment, with this you will relieve better thank you.

Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana.
7. Do running early morning daily and join aerobics in evening.
8. Avoid oily and spicy food..and Constipation.

Depression is a common and disabling illness, affecting over 100 million people worldwide. Depression can have a significant impact on people’s physical health, as well as reducing their quality of life.

But did you know that exercise is also good for your head? The most common treatments for depression, for example, are psychotherapy or medication. Psychologists have found that exercise is a third successful alternative.EXERCISE is an effective, cost-effective treatment for depression and may help in the treatment of other mental disorders.

The results from many studies support the idea that exercise improves mood in people with mild to moderate depression.

By reviewing the results from 51 different studies on exercise for depression, it was revealed that a small but significant increase in self esteem was associated with the reduction of symptoms of depression. As more research is being carried out on exercise for depression, researchers are theorizing that exercise could possibly elevate serotonin levels enough to alleviate mild to moderate depression.

The concept that exercise is an effective treatment for depression is not new. The Cochrane Collaboration, an enormous network of scientific experts around the world recently published (Rimer et al July 2012) a review of 28 articles studying the effects of exercise on depression symptoms with a total of 1101 participants. They showed that exercise significantly improved symptoms of depression, although modestly, but the benefits were long lasting.

" Exercise provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly" Quote by James Rippe, M.D.

Hair fall, dandruff and tendency for gray hair are dependent on several factors.
From stress anaemia to thyroid We have good treatment in homeopathy without causing any side effects.
Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. For further help, consult privately
precautions for care of your hair
-take nutritious healthy high protin food
-have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair.
-avoid mental stress and smoking and such unhealthy habits.
-use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness.
- when the hair is wet, it is weaker and don't rub too much with towel.
- use wide toothed comb so that there is no pulling pressure on the hair.

Weight reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.

There can be quite a few reasons to lose body weight. Viral infection, gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid (hyperthyroidism. Please get your blood panel done and check for hyperthyroidism. And also check for any of these causes.
Weight loss in your condition is muscle loss. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

If Fever comes regularly for 7 to 8 day it may be typhoid fever.
Symptoms of typhoid fever :- 1). high grade fever temp. Up to 104 degree ,
2).headache, 3).abdominal pain, 4). either constipation or diarrhea.