A woman at my gym used to finish the daily SPIN class, sweaty and exhausted, then jump on the elliptical machine for an intensive 45-minute workout. Over time, I watched her gain weight, lose upper body tone, and turn flabby all over. What this poor woman didn’t...

In 1985, I had just began a national advertising campaign with Tickets, which landed a photo of me on a billboard on Sunset Blvd. It was later taken down, because police officers said it was causing too many traffic accidents (true story!!). For the same campaign, I...

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Siphiwe, welcome to the show. Siphiwe Baleka: Thank you. I’m so excited to be here, Kathy. You really set it all quite nicely. Kathy...

Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but make sure your...

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Dr. Oz, I’m so excited. First of all, I’m so excited to have you here in Park City. I’m so excited to have you at the...

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript Kathy Smith: Well, let’s just jump right in. We’ve all been conditioned to believe that genetics rule, that you’ve...

By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. As a businesswoman and mother, I think I’m as busy as anyone! But when you get to a point that you can’t find 10 or 20 minutes each day...

Scientists rate workout intensity as a percentage of maximum heart rate (MHR). If you want to, you can track your heart rate by wearing a heart rate monitor, or checking your pulse. I found that a more simple way is to pay attention to your body. When you’re at...

CLICK PLAY! Why you should listen One of my goals for next year…a REALLY big goal… is to Ride Across America. That’s right – in May 2017 I’m taking a cross-country journey… on a bike.You might be thinking, “Kathy you’re crazy!” But my...