felt horrible but had visitors coming to squat so I gave it the ol'college try.

sore, tight and old is how i felt.

3x10x2352 or 3 sets of 5 w/3252x4151x4951x585 or 595 this finally felt good and i stopped hurting1x705 this felt really good so i thought the night was gonna be good1x795 felt a lil'heavy at the bottom but it popped up fast0x855 1/4 way down the body said, "STOP, no no no", a lil'lower and then the brain said, "STOP".

Feel sore, tight and old today. gonna go take an epson salt bath and a nappy.

training the last 2wks has really been just gym visits. I've been sick with the flu and just got over it late last wk. This is the first training session worth even mentioning over the last 2wks.

BENCH3x15xbar2x10x953x10x1352x5x1851x15x2251x5x2253x275 3x3153x3453x3853x4052x3x4251x430 this flew up so fast it drifted over my forehead & fell into the racks, lol.1x435 thought I could do this after the way 430 flew but it was ugly, ok gym lift.1x2751x3151x3651x405