The Ruck

Instructions: Complete each exercise in a row without rest. Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.Circuit rounds: 4Circuit progression: Add 10 sec or 10 reps to every exercise after each circuit round.

EXERCISE 1Jog - touch - sprint (put 3 markers on the ground spaced evenly apart, jog to each marker and sprint back to starting point for duration of the time)

1 min

EXERCISE 2 Jump Rope (doubles)

Jump rope but try to do doubles rotations with the rope.

30 jumps

EXERCISE 3Mountain Climbers (Wide) foot up by hand

1 min

EXERCISE 4Burpee with Med Ball Wall Toss

Do a Burpee with hands on med ball, then proceed to throw med ball up above at a wall from your jump. Repeat process for duration of time

1 min

REST 60 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 4 ROUNDS.

WANT A SHOUT OUT! Do this workout and make a post on how it went. Tag me@brockcunico in your post description and use tags below and I will feature you on my social media outlets!