Probiotics and Healthy Bacteria for Gut and Digestive Health Video Published by HealthNewsWires.com

In a new video, Health News Wires discusses the benefits of probiotics and healthy bacteria for gut and digestive health.

Boston, MA (PRWEB) June 26, 2013

The website HealthNewsWires.com has recently published and informative video detailing the benefits of probiotics and healthy bacteria for gut and digestive health. In the video from HealthNewsWires.com, the author describes probiotics as good bacteria that have many health benefits, including providing support for the immune system and the digestive systems. As research continues to highlight the benefits of probiotics and healthy bacteria for gut and digestive health, many nutritionists now recommend including probiotics as an essential component of a fat and weight loss plan.

The author details how a lack of probiotics in the digestive system increases the risk of several health issues, including unwanted and harmful bacteria in the gut and intestines that can lead to secondary infections and unwanted weight gain. Adding probiotics in the diet encourages normal hormone production, returning leptin and other fat-burning hormones to normal levels and increasing weight loss.

In the video, information is provided explaining the role of probiotics in healthy digestion of food. When ratios of good to bad bacteria fall below the recommended 9:1 ratio, it is common to experience a number of health issues. The video recommends specific foods that rid the body of harmful bacteria and provides detailed information on the worst food for the digestive system. Probiotics can be found in yogurt, kefir, and fermented vegetables, including kimchi, pickled turnips and sauerkraut. Probiotics are also available through high-quality probiotics supplements that provide between 10 and 250 billion billion live culture units of healthy probiotics and bacteria per serving.

The video concludes by providing information on a series of simple gut-cleansing techniques that assist in promoting healthy digestive and immune systems.

About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Previous topics covered on the site include Insulin Resistance; upcoming topics to be covered include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Most recently, they released an article and video on the importance on the Effects of Insulin Resistance and How to Increase Insulin Sensitivity.