The Self Care Depression Program: A Free Online E-book for Those Struggling with Depression

The Self-Care Depression Program is a free online ebook written for those struggling with depression as well as for friends, family and caregivers. Written by two psychologists and funded by grants from the Canadian Ministry of Health and BC Mental Health and Addiction Services, it consists of 10 sections:

Introduction
What is depression?
What causes depression?
What can you do about depression?
More about medication
Antidepressant Skills
The road ahead: Reducing the risk of relapse
The story of Margaret
Suggested reading
Useful information
Worksheets

If you or someone you love is suffering from depression, I encourage you to read it.