Overcome Pain Gentle Yoga

Immerse yourself in three days of learning to live with more ease. You can sit, lay down, and move as you need, while experiencing safe and effective practices to decrease your pain, and help you move with more freedom. You will explore modern science-based views on pain and chronic pain, while empowering yourself with practical tools for daily pain care. These yoga techniques can be done by everyone, to help wind down your nervous systems and promote positive, lasting changes in your body. Open to all levels of yoga experience (including none at all.)