I cheated yesterday bad bad bad and I can't even say I did it because I was hungry I know this my sound stupid but I cheated because I gained and the day I gained I did not cheat at all so it pist me off so bad that I almost let my emotions get in the way and ruin the diet so not a good feeling I'm up almost 3 lbs in two days :/

I can't believe I've managed to gain 1.4 lbs I'm on my period I pray that's the reason for the gain and I have not been able to use the bathroom :/ I'm not going to dwell on my gain I understand the diet well enough to know its just one day tomorrow will be better

Not a good feeling but there's no one to blame but me ,I couldn't get the hcg I ordered it from hcg123 and my package was seized then I tried reliable Rx and my bank wouldn't let me buy anything out of the country just had a really hard time getting my hands on hcg