A perfect weekly class or introduction to ballet, Flex classes will concentrate on ballet structure through beginning barre work, port de bras, centre practice, allegro (jumping) and the development of a dance vocabulary all in a relaxed and accessible environment for the recreational dancer. Ballet improves body posture, grace and strength and is the fundamental training that applies to all other dance forms. A professional pianist accompanies each class. Flex Ballet may be taken as a stand-alone or in addition to another Flex Class.