Changes:-Switching the dips to close-grip bench just because its easier to load/unload a barbell-back to 5x5 straight weight for push press and a little bit of planning ahead to avoid burnout-light pressing on saturday -some rear delt isolation every press workout

Everything feels heavy and weights arent moving. I need a deload again. This is exactly the f*cking reason why i should never max out, it takes f*cking several weeks to recover. Next week light front squats and restart week after that with same weights but only one working set per squat and deadlift.

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