3 short mindful practices that help reach weight loss goals

As we already know, nowadays many people suffer from excess weight. That’s the problem that makes us nervous and take extreme measures, because obesity has adverse effects on human health. Some people stick to strict diets, and some do fitness. Unfortunately, not always these methods can bring the desired results.

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What about a meditative practice? This can be your additional tool in the fight against excess weight. Mindfulness is the very thing that will give you a clear mind and the strength to make healthy choices. Thanks to this practice, you will learn how to keep yourself in shape, understand your own body, manage your habits and much more.

Today we have prepared a list of 3 short mindful practices that will help you reach weight loss goals. You can do these meditations anytime and anywhere. So, if you are interested in this method for losing weight, then scroll down to find out more!

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#1. Meditation to Prevent Yo-Yo Dieting

- Sit with your feet flat on the floor or in a comfortable cross-legged position. Make sure your spine is straight. Keep your chin parallel to the floor, and close your eyes.

- Place your left hand on your belly and your right hand on your heart.

- Take a few slow deep breaths in and out. Tune in and imagine you are inhaling from your heart down to your belly, then your belly up to your heart, connecting the two points.

- Bring your attention to the space between your eyebrows, and take a few more deep, slow breaths. Feel a sensation of peace and relaxation spreading through your being. Know that you can return to this space anytime you'd like.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

- Sit with your feet flat on the floor or in a comfortable cross-legged position. Make sure your spine is straight. Keep your chin parallel to the floor, and close your eyes.

- Put your hands on your thighs with your palms facing upward.

- Take some deep breaths. As you inhale, curl your fingers inward and open your hands slowly with each exhale. After a few moments, keep taking deep breaths but let your hands be still, and focus on the feeling of “aliveness” flowing through your whole body.

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- Imagine there is a lively energy flowing from the top of your head to the rest of your organs, consciously healing and rejuvenating each cell in your body.

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- After a few moments of slow breaths, bring your hands together in front of your heart and send out some gratitude.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.