Systema – Russian Martial Arts

Visit Tibor’s new Systema website. Systema is a smart martial art and self-defence system, based on being relaxed. Moving without undesirable tension makes your movement more efficient. To be efficient you have to flow on your bodywave – kinetic energy. Being relaxed also improves your ability to adapt – to synchronise. To be aware of […]

Smart self-defence for kids

Smart-defence is an modern training method taking the core from more Martial Arts*. We learn in the same natural way than animals do: by playing. We play in positive atmosphere, helping each other. We are usually smiling and have fun… The ability** which your kids will be rich in for all life.. It doesn’t need […]

Adults & Teenagers class in FYP Tunbridge Wells

Smart-defence is mix of internal martial arts (especially Russian Systema and Wing Chun). With open mind we adopt any smart concepts. We don’t fight. We play! 🙂 We learn spontaneously by playing like animals do. With positive attitude to help each other.. We like to smile and have a fun… What make us so strong […]

PENDULUM ENERGY IN THE HUMAN BODY

By Tibor Moravcik I still remember how my grandma use to push me in the swing. She used to swing me for hours.. She was tireless, now I understand why: because she had a feeling for when to push me at the right moment – in harmony with kinetic energy – efficiently – with a […]

Principles of self-defence

Principles of self-defence Be good, be kind. Breathe. Be efficient. Use as little effort as possible. Relax. Keep it simple. Use bodywaves. Be water. Flow forward or down. Be fire. Flow up. Accept. To see the situation objectively you have to accept it. To use opponent’s force, you have to accept his force. Synchronise. Merge […]

Visit Tibor’s new Systema website. Systema is a smart martial art and self-defence system, based on being relaxed. Moving without undesirable tension makes your movement more efficient. To be efficient you have to flow on your bodywave – kinetic energy. Being relaxed also improves your ability to adapt – to synchronise. To be aware of […]

Synergy of Dance and Martial Arts Both kinds of movements are with us since time immemorial. Both cultivate the flow of a bodywave and synchronise with others. Both arts make a sensitive, dynamic and supple body. Both empty the mind and let the spirit fly and unite it with the body. Both are creative, […]

Be like fire 3/3 Balance 2/3 Dynamic process 1/3 Be like fire We should be relaxed, but not soft. Soft body is attracted just by earth, however we are made up also from fire; and fire flows to the sky. So, a vital are pulled by gravitational force down & by fire upwards. Fire also […]

Pictures from smart workshop for ladies: ‘Stay safer’ It was a nice atmosphere and ladies learned a lot. They are much safer than before.. More about our workshop: http://smart-defence.co.uk/stay-safer/

Smart-defence is an modern training method taking the core from more Martial Arts*. We learn in the same natural way than animals do: by playing. We play in positive atmosphere, helping each other. We are usually smiling and have fun… The ability** which your kids will be rich in for all life.. It doesn’t need […]

Smart-defence is mix of internal martial arts (especially Russian Systema and Wing Chun). With open mind we adopt any smart concepts. We don’t fight. We play! 🙂 We learn spontaneously by playing like animals do. With positive attitude to help each other.. We like to smile and have a fun… What make us so strong […]

by Moosin A UO sociologist finds that women who took a ten-week self-defence training were significantly less likely to experience unwanted sexual contact than those who didn’t. “Walking into a bar the other night, a man grabbed the back of my cowgirl hat and when I turned around [he] continued to screw with it. I looked him in the […]

“Men are born soft and supple; dead they are stiff and hard. The hard and stiff will be broken. The soft and supple will prevail.” Lao Tzu Tuesday 7.15 – 8.30pm Thursday 12am – 1.15pm Private studio at 50 Albion rd, TN1 2PF Book now (places are limited): 07788 538 272 wtibor@yahoo.co.uk PRINCIPLES We […]