Chest Day, Back Day, Legs Day, Arms Day? Push or Pull or Lower Body Day? Upper 1/2/3 or Full Body Day? It’s true, workouts are essential. You can’t build muscle or might without fighting gravity. However, there’s likely to be some progress you’re missing out on if you’re not regularly scheduling in some work on Muscle #1 your 🧠 Taking an hour a week or a few minutes each morning(or evening/whenever) and/or a few moments before each set to focus on your mindset will bring about much more change than any one workout ever can. Take some time to commit to discipline, to learn how to focus, to disengage from stress and be present in moment, to harness your inner anger and convert it to good, to digest your problems and think over their solutions. This working out of the mind- combined with logical, intense and progressive physical activity is where the ✨happens. Take some time away from technology and work on you. You’re the most important ‘project’ you’ll ever handle. #thinklikeafreak#paperback#mindset#muscle#mind#positivity#mentalhealth#body#workout#potential#health#gym#liftingandlearning#themindmuscleconnection