A WORKSHOP WITH SWAMI SARADANANDA

Yoga Teachers' Guide to Mudras and Meditation

Sunday, 31st March: 2:45-6:45pm at Yotopia in Covent Garden

In this fascinating 4-hour workshop for yoga teachers, Swami Saradananda presents innovative and in-depth techniques of introducing students to yoga mudras – both in asana classes and as part of a meditative practice. She simultaneously offers you ways to deepen your own understanding of mudras and meditation.

What will teachers get out of this workshop?

A working understanding of mudras. How to integrate them into asana classes

The ability introduce mudras, meditation and related exercises to all levels of students. This is a valuable asset for all yoga teachers.

Powerful tools to enable you to make more efficient use of the revitalizing and regenerating effects that mudras can have on your body and mind – and how they can enhance your meditation practice.

Ways that you, and your students, can use the power of mudras and meditation to manifest your ideas and dreams.