Extra Fat Means Extra Cancer Risk This was an important topic in one of my favorite medical resources, Nutrition Action Health Letter. As a twenty year cancer survivor and a doctor for fifty years, I am joining the ranks of many other healthcare professionals in counseling patients at all ages to stay lean. The incidence […]

Food processing techniques include freezing, canning, baking, drying and pasteurizing products. Some ingredients can undergo changes — like being frozen, fermented or sprouted — that makes them equally or more nutritious than they once were. Not all processes are detrimental.