But did you know, there are foods that you can (and totally should!) consume, which are Anti-Inflammatory?

When you have that itchy bug bite, or when those pesky seasonal allergies kick in, you would normally take some Benadryl or a Claritin. These over the counter medications are in-fact, “anti-histamines”!

So just like you would take anti-histamine medications for their anti-inflammatory effects, you can eat these foods for their naturally occurring calming and anti-inflammatory effects.

When you have a diet that is high in anti-inflammatory foods and juices, your digestion becomes better, as well as over all health and mood. Your body can assimilate all the nutrients better because there is no longer constant inflammation in your body to get in the way!

Here's the TOP ten BEST foods to Eat & Juice:

1. Papaya

2. Kelp

3. Blueberries

4. Turmeric

5. Shitake Mushrooms

6. Broccoli (flowerettes too)

7. Sweet Potato

8. Green Tea

9. Purple Cabbage

10. Essential Fatty Acids: Pumpkin Seed oil, Olive, Walnut

With so many diseases we face as humans in this day of age, there is such a simple and natural way that we can eliminate them.

If we only just CHANGE the way we eat!

Lifestyle must change as well.

But once we change our food intake, our lifestyles will transform for the better.

Just eat simple foods, live a simple life, exercise, stay away from stress and anxiety (I know it is easier said than done), and if nothing else, spread love and joy.