Category: Diet Plan

All-vegetarian meals are growing in popularity. Vegetarian meal plans are not hard to follow and can help make any vegetarian’s life much easier. Mealtimes are often hectic, so having a set plan and menu to follow will save time and help you eat better. Components of …

With deadlines to meet, after work drinks, frequent dining out, late nights and early mornings, it’s easy to forget how simple it is to take control of your health. The following healthy eating tips outline some of the simplest ways to enhance your everyday health, …

We are all fans of Bollywood, the biggest film industry in India. It succeeds in entertaining a million audiences in India and also other parts of the world by giving blockbusters almost every year. However, working in a movie isn’t that easy as it seems. …

Every morning we are born again. What we do today is what matters most. – Buddha My goal and intention is to provide information and guidance to greater health, all supported and approved by my Naturopathic Physician, Dr. Diana Joy Ostroff. EarthyAndy.com is designed to …

Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is you, it’s probably time to get off the diet roller coaster and make some bigger changes to the way you eat, drink and think about food. …

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. …

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. When combined with being physically active …

If it’s good enough for Jennifer Aniston then it’s good enough for us. Your definitive guide to the 5:2 diet from recipes, tips, tricks and low calorie food swaps. What is the 5:2 diet? The 5:2 diet plan is simple. For two non-consecutive days a week …

Shed fat with this exercise-friendly 4-week fat-loss meal plan Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out can only get you so far. At least as important is a healthy …

Are you salivating over the thought of that crispy and stuffed onion samosa? Then the mind versus body battle begins on whether or not you should eat it. What if you added a few more reps in your daily exercise routine that ought to get …