I think that when you used to eat the amount that you eat per days for so long, your stomach is kinda "stretch out" like eating less make you more hungry. So I'll be patience as long as I could to make it "small" again!! haizz :3

6:30 a.m: running and walking for 30 minutes outside ( Lucky no rain today, but so hot, winter is better)

7:00 a.m: back at home and washing

7:30 a.m: 1 cup of milk with corn flake cereal

8:00 a.m: 1 pear.( I think as long as it low sugar sugar in it is okay, it doesn't has to be bananas, beside i had cereal so it will be able to keep me enough energy till lunch so I want more light fruit)

8-11:00 a.m: studying and reading magazine

11:00 a.m half a banana before lunch

12:00: finish lunch ( I had tuna with tomato sauce, absolutely yummy and healthy + half bowl of rice + 1 bowl of Chinese cabbage soup and the remain half of the banana before lunch)

[B]Afternoon:[/B]

1-3:30 p.m: I took a nap :P which I should be just 30 minutes max ( ooppps over time today)

4:00: 1 cup of milk with cornflake cereal( I don't normally eat like this but today I had to cook fried noodle for my sisters, so cereal is a lighter choice)

4:00-6:00: water

6:00- a banana :)

6:30-10:00- i keep my self busy with T.V shows

12:00 go to sleep

[B][U]* Note:[/U][/B]

1. It is very important to keep your self busy. Because when you are bored or have nothing to do. Most people tend to eat.
2. Water to help you full
3. Remember listing what you ate for a whole day even 1 piece of nut

First I want to thanks Google for just a random research about "diet" and Ta-da ... i found this amazing forum!! And of course, a thanks to the Admins of this forum for creating what I was trying to looking for: a Diet Forum ♥ ♥ ♥

So, I'm new to this and like mostly all of you, trying to achieve your goal and maybe had fail for hundreds of times like me :P. I hope by joining this forum I can learn lots of tips from you all :)

Okay so this is briefly about me!! My name is Mimi. I'm Vietnamese. I know, I know you probably thinking Vietnamese eat lots of Healthy food. Well yes they do and my family does. But the thing is, I'm a lot like food lover!! haha ;) I just couldn't resist Yummy lunches and beautiful dinners from my Mom Skill-full cooking. Me myself love cooking as well (especially desert).

I have been living in Australia for 2 Years now. You see, in Vietnam there isn't much of fast food and drinks like heaps of cream on top, or Fish and Chips. But they do drink iced coffee like crazy, which is extremely not good for you( Please forgive me, Don't get tempted!). So you can see, moving to Australia change me. New clothes with new numbers size( larger). So life in Australia is different compare to the time when I used to live in Vietnam. Gloria Jeans cold drinks was my favourite I had them for the first few months. And let em tell you, I love and hate them at the same time. They are yummy but they put me up the hell a lot of kilos. I had no idea I was gaining weight at that time, probably because most of the people in Australia is all big compare to me, an Asian with average height.

And so by moving to Australia I had gain for 5 kilos and I'm trying to get back to my beginning weight. Hopefully you all can help me and I will also sharing what I know and maybe they could be able to help we achieve our goals together!!

Ate 2 bananas, 1 mandarin, and cup of water at 6:30 AM.
Guess what? I forgot there was no leadership today, so i woke up half an hour early for nothing... >_____>;;

Got out of bio at 12:30, ate my chicken salad sandwich kinda quickly so I could go to the Dia de los Muertos event (although that was yesterday). > >;;
But I was only there for like.. 20 min? and then rushed back to class for bio lab.

I felt REALLY productive today for some reason. :D

Then at like.. 5 pm (I'm still at school.. >__>)
I ate a bag of cookies. --> 280 calories.. :(

Got home at like 7... ate a bowl of dwenjang gook. similar to miso soup.

I'm like.. really fatigued for some reason. So I don't know if I can wait until 11 to go sleep. =\