2018 is going to be a transformative year for the fitness industry. With every year that passes the chasm that once separated mainstream fitness products and services from the allied health, holistic lifestyle, sport and athletic training, physical therapy and health and fitness technology communities becomes smaller and smaller as they merge to form a synergistic unit with the mainstream…

For most of us who workout daily, lift on a schedule, eat on a schedule and have a goal of getting very lean a couple of times each year, cardio (more specifically called aerobic training) is the one element of the equation that we need but just can’t seem to enjoy. Over the years I’ve wondered why and have found…

Christmas is just about here and I wouldn’t be much of a fitness professional if I didn’t tell you about my favorite and most effective gift ideas. All of these, when used, will provide amazing results for anyone in no time at all. My favorite fitness gifts tend to have less to do with sweating and heavy breathing than with…