Keto has been one of the most effective diets in the fight against unwanted body fat, dating back to its origins in the early 1920’s. Not only has Keto been scientifically proven to help you burn off excess body fat by eliminating carbohydrates from your diet, but has helped alleviate symptoms for those experiencing complications from diseases such as alzheimer's, cancer, diabetes and epilepsy. It’s widely known by now that Keto offers several immediate and long term benefits for those wanting to make a significant change in their overall health and daily lifestyle, but one of the largest reasons people...

The ketogenic lifestyle has been growing in popularity over the years as one of the most effective diets that help to shed stubborn body fat in a quick & healthy way. It has your body adapt to burning fat as a source of fuel instead of carbohydrates, which lowers insulin levels and to stop burning glucose (sugar) as a source. One of the most frequently asked questions for people who are on the keto diet is simply, ‘how do I know if I’m in Ketosis’? Well, as your body undergoes these metabolic adaptations, you’ll experience periods where specific “Keto-toms” occur...

More fats, less carbs, and repeat. That’s what the Keto diet is about! It’s fairly common, however, that when people begin their keto journey, they sometimes struggle with finding the right balance of fat consumption. You may think you’re getting enough fat within your diet, but it’s possible that you’re mostly on a low-carb diet instead. This can be an issue for keto because if you aren’t consuming enough healthy fats, you could be experiencing delayed weight-loss and be keeping yourself from sustaining, or worse, even entering the state of ketosis. ...

What started as an ambiguous trend to health-store fanatics has now made its way to popular demand as one of the best sugar substitutes available. What exactly is it? Well, it’s stevia. As we know, sugar isn’t keto-friendly and consuming any type of sugar is a sure-fire way to kick yourself out of ketosis. The objective while on keto is to transition your fuel source from burning glucose to burning fat, but does that mean you have to say goodbye to sweetness? Not exactly. Cravings are almost unavoidable on any diet, we know this, but how you choose...

We've always been told that snacking too much isn’t healthy and can cause us to gain weight, right? I mean, who doesn’t enjoy a crunchy bag of chips or few (dozen) pieces of chocolate every now and again! But, if you’re on the ketogenic diet then picking up that salty bag of carbs probably isn’t the best choice. So, to help you indulge in these cravings, we went around the office and asked some of the team to share some of their favorite keto-friendly snacks. Here we will include our Best Snacks for Keto﻿ from the Complete Wellness Team that are quick,...