The Basics

Spring is officially here (although the weather doesn’t match just yet) and it is also time when we try to get rid of everything we packed on over the winter. Extra kilos, toxins in the body and so on. A detox should help.. or not?

Making nut milk is super easy and your body will thank you for its drinking. You can be vegan, intolerant to milk or just interested in healthy eating, making nut milk is a basic technique to learn for all. Trust me, after you first try it, you will not want to buy your plant-based milk…

If you haven’t tried this yet, prepare to be blown away. This Chia Seed Jam is packed with natural flavor and all those healthy fats, protein, vitamins and minerals from chia seeds. Oh and did I mention it’s also delicious?

There’s still an aura of the unknown about meditation. A lot has been written on the topic, yet, so many people still don’t know where to start. That’s why I decided to teach you one simple meditation technique which I use almost every day and that is suitable for EVERYONE. I hope that after reading…