Beiruting.com people hey again! Wanna feel light this summer and enjoy each second of it showing your beauty?

Then try a Detox Diet! It will clean your body from the inside by flushing out the toxins accumulated inside of you by the excess of processed foods, chemicals, stress, pollution, medicine pills and all these unnatural things we are facing today!

A Detox diet for 1 week or max 10 days once a year is so great because not only you will be much healthier and reduce risk of cancer and other diseases because your immune system will be boosted, but your inner health will transform you in a more gorgeous and glamorous person that we see reflected in your skin by the cleansing of your body! Not only your skin will be affected positively but also your hair, and your mood, and you will feel you have a less bad character and will treat people better and avoid quarrels in your house or with friends or at work! Believe me!!! Everything is related!!!

The Detox diet consists on stopping to eat some foods and increasing consumption of other foods! This way the concerned organs like the liver which is the main organ involved in detoxification are purified and will work better!

A Detox diet is not a diet consisting just of soups or tea like many crazy diets around!! Did you know that diets that are missing with certain nutrients can have the opposite effect you’re looking for because they are reducing the capacity of your body to flush out the toxins?!!!

Foods to stop eating during the Detox program:

Milk and derivatives (butter, eggs, cream, cheese etc…)

Gluten (all foods, breads, cakes that contain gluten, even oat)

Additives

Colorants

Preservatives

Sugar and sweets

Sweetener

Refined foods (like white rice)

Alcohol

Coffee, tea

Red meat sausages, chicken, turkey

Processed foods (all that is canned)

Fried foods, mayonnaise

Soy milk, tofu and soy sauce

Excess of salt (like salty nuts and non-raw nuts)

Carbonated beverages even diet

Stop smoking

So, now we need to eat foods that improve the function of the kidneys, colon and especially the liver like B complex vitamins, zinc and iron!