Self-Programmed Control

S P C

Your Road To Self-Actualization in 20 minutes a day

Dr. Alfred Barrios and SPC
will teach you to truly believe in the power of your mind
and to achieve self-actualization so that you may reach
your fullest potential and attain greater health, happiness and fulfillment in life.
This is a step-by-step approach far beyond the power of positive thinking, and you
will experience immediate results and feedback.

SPC provides the two basic components to achieve self-actualization:

The Belief-Building SPC Techniques which
empower you to make changes,

The Positive Direction component which determines
what changes to make.

With SPC you can:

• Focus & Concentrate

• Build Self-confidence

• Eliminate Stress and Anxiety

• Focus on Your Goals

• Change Bad Habits

• Improve Grades

• Control Drug and Alcohol Abuse

• Improve Sports Performance

• Form Better Relationships

• Stop Smoking

• Lose Weight

• Job Interview with Confidence

• Handle Bullying

The "Stress Card" - invented by Dr. Barrios

The SPC program includes three approaches which may be mixed and matched: