Hey friend! So glad to be with you on DAY 2 of your healthy, new adventure! Now that you know a little bit about what a macronutrient is (carbs, fats, and proteins), let’s talk about those more in depth. A strong understanding of what macros you should eat and what they do in your body…

Hey friend! Today is a BIG day! It’s your first step (or maybe your next first step or 53,234,234th first step) in the right direction towards taking control of your health and becoming a better you! Thank you so much for trusting us with this journey. We know other “diets,” plans, and products may have…

If you want my attention, start a recipe with “maple bacon.” I’m in! I don’t care if it’s a meat, vegetable, cupcake, whatever. I think maple syrup and bacon are like peanut butter and jelly: a total match made in heaven. They come together deliciously in this easy brussels sprouts dish. Anytime someone tells…

Sometimes I share a tried-and-true recipe I’ve been making for years, and other times I tweak something new to make it more macro-friendly. This was a new one for me. It took a couple tries to get the amounts right (the first time I tried it, it made a pan and a half worth of…

I love this. So much. Pressure Cooker Mexican Chicken is a great base that can go in nearly any direction: plain with a fork, as a dip with cream cheese (like buffalo chicken dip), in taco shells, as a taco salad, on nachos, or in Mexican Chicken Casserole (recipe coming this week). It’s just really great and…

I’ve never eaten at PF Changs, and I’ve never ordered lettuce wraps anywhere. So when my friend Laura asked me to replicate PF Changs’ lettuce wraps, I felt completely unqualified. Thankfully a recipe already existed that I was able to do my Ashley macro thing to so that I could share it with you, and it…

In a few short months, MyMacroTools has grown from an idea to a vibrant community of hundreds of excited friends adventuring with healthy, new projects in kitchens all over the world. It has been exciting, humbling, and, honestly, a little bit crazy. You have asked for information on all sorts of topics! In the last…

I’m so excited to be partnering with my good friend and a respected dietician Tiffany Lockhart and Huntington’s Kitchen to bring you two more live cooking classes. The first will focus on Electric Pressure Cookers on April 27th at 6p. The second will be in introduction to Freezer Meals on May 25th at 6p. I’d love for you…

In the world of “healthy living” where we are sold the idea that there are some things you must NEVER eat to be healthy or fit, I’m pretty sure beer and cheese are towards the top of the list. One of the things that makes the macro approach to nutrition so freeing and sustainable is…

Nothing says love and rebirth like an Easter basket filled with 8,000g of sugar, right? Ugh! We can do better than this, friends. Our kids, significant others, and friends deserve better than an overgrown bag of processed junk that does little more than exhaust their self control and challenge the good habits they’re building. So,…