Category Archives: Mindfulness

Do you believe in soulmates? I feel as though I’ve met one this week. I turned around the other day and there she was, looking at me from the garden across the road. Sitting, watching, as though looking for recognition, … Continue reading →

Have you ever experienced stress or anxiety? Do you have muscular stiffness or pain? Do you sometimes think life should be easier? Yoga and Meditation have been used in the East for millennia as a path toward spiritual awakening, … Continue reading →

The headstand lifts your spirits wonderfully. If something is drawing you down, turn upside down, and voila-the downward flow is upended into your head. -H. David Coulter Headstand – King of Asana There are many reasons to do headstands, but … Continue reading →

Well, this is a huge topic, why am I attempting to even broach the subject? There are near-endless books, journals, articles and indeed philosophies on exactly what is yoga, so why in the world would I attempt to add my … Continue reading →

My friend’s father passed away last week. My friends’ mother died yesterday. Not the first of my friends’ parents to go, but it’s happening more frequently. My friends’ baby is dying in utero. Not the first friends to lose a … Continue reading →

It took me years of struggling, comparing myself to others and getting relatively nowhere in my yoga practice before I considered restorative yoga. Actually, I think it was more curiosity than a desire to try “Restorative”. I just hadn’t tried … Continue reading →

I feel like I can’t just sit by and pass no comment. Work is put on hold as I gather my thoughts through writing them down. I have many thoughts about what has happened at the Boston Marathon. The first: … Continue reading →