8 Facts to Help You Better Understand Calories ...

Are you wondering how to understand calories? It’s a common question many of us ask especially if we are trying to diet or make some lifestyle changes. If you are ready to learn how to understand calories then please keep reading. I have 8 Facts to help you better understand calories.

1. What is a Calorie?

As a basic definition calories are a measure of energy. Our bodies use calories as fuel to keep running. So when we say a certain food has 200 calories per serving we are saying that this particular food will give us 200 calories of energy for our body to burn off. Keep reading to learn more about how to understand calories.