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Pre work out gives you energy fast and a good buzz. Take those help you work out faster and harder. Protein powder feeds your muscles so your body won't eat muscle it will eat fat instead. It's also good as a meal replacement on the go. My advice is get both. I also like hydroxycut it's a fat burner. Gives energy all day helps burn calories also forces you to drink lots of water. My advice is get those but don't get suckered into buying lots or big bottle cause it's on sale. Buy small first see if u like...