If the diarrhoea is very troublesome, loperamide 2mgm capsules or tablets can help slow your gut down...

Question

I am going on holiday in less than two weeks and am wondering what is the best thing for it, as when I was on holiday last year I couldn't do much as I felt I had to be near a toilet all the time.

Answer

I am sorry to hear about your trouble with IBS, which although not a serious condition, can make your life a misery sometimes.

ADVERTISEMENT - CONTINUE READING BELOW

Treating it effectively is not always straightforward, as some people react to different medications and are worse in different circumstances.

It does need sympathy and understanding. Some people find that stress makes their symptoms worse, and although holidays should be relaxing times, the change in circumstances and expectations can in themselves be stressful.

Some women find it is worse at certain times of their menstrual cycle, although your contraceptive pill may help control this aspect.

MOST POPULAR

Sometimes certain foods (like dairy products) seem to make matters worse, and avoiding them can help.

Also alcohol in some forms may be an aggravating factor, although that is not what you want to hear when you are on holiday.

The materials in this web site are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor. The web site does not have answers to all problems. Answers to specific problems may not apply to everyone. If you notice medical symptoms or feel ill, you should consult your doctor - for further information see our Terms and conditions.

Getting healthy just got a whole lot easier

Don't miss out on the latest healthy living news and inspiration direct to your inbox.

Enter your email address:

this is a test error

We will also let you know about discounts and great offers from us, tick this box if you'd rather not know about these.
Hearst Partners would like to let you know about some of their fantastic discounts, special offers, and promotions. We promise you wont be bombarded. Tick here if you would like to receive these.