Well I don't know your Papa Johns Pizza, but I have tried different types of "bottoms", where I found two sheets of filo dough to be the most useful alternative. You can top it off any way you would your pizza, but put on only a little olive oil mixed with garlic on the sides. Saves you lots of carbs and calories. Another recipe I found online had linseed with eggs as a bottom and another one was with cauliflower... but you better google those.

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I have one! This is a recipe that uses cauliflower as the crust (I use her basic recipe but add my own favorite seasons--mainly pizza seasonsings). I also just eat the crust as a side dish! Yum! You can be creative with your own toppings but this gives you an idea of what you can do.

How about just making your own whole wheat dough and then measuring out your toppings so you know how many calories you are eating. I make my own whole wheat crust (really easy) and then top with hunt's tomato sauce, light on the cheese (or lately no cheese as I am avoiding dairy), and then top with veggies. I actually have gotten so used to my own pizza that I prefer it over delivery.

There is also a spinach crust pizza made with spinach, eggs and cheese. I haven't tried it, but you can google it. It sounded yummy to me, but I can't figure out if I can make without the cheese.

How about NOT having pizza? That's probably the best alternative. Find somewhere else to eat. Find better food. I LOVE pizza, but it hurts my weight loss journey severely every time I have it. I'm my former life as a fat person I had pizza constantly. On my weight loss journey I see that my weight loss stalls UP TO A WHOLE WEEK when I have one. That's no fun at all. We're way better off just skipping it.

In Denmark, where I am, they always have pitas as an alternative at the pizza places. First of all, it's a relatively small, but satisfying meal. It's about 350 calories, if I choose a pita bread with ham, tuna or chicken, with tons of lettuce and a little cucumber and tomato. No dressing. It's really a good meal, and I never leave hungry afterwards. Also, it's only 1/3 of the price.

"Losing weight is never about eating as little as possible"- Kingkeld."You wouldn't worry so much about what others think of you if you realized how seldom they do.― Eleanor Roosevelt"Do. Or do not. There is no trying."- Master Yoda.

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Really awesome suggestions! Thanks so much! I can't wait to try them all, I completely forgot how to make a fritata so going to try that first (and improve my cooking skills, me and eggs.... not good)!

I make my own pizzas instead of buying it. I like to use whole wheat Naan bread and low sodium marinara sauce. I top it with a low fat cheese and tons of veggies. I don't have it all the time but every now and then when i crave pizza and make me one.

Jesyfm, another thing we do are "pizza salads". I got the idea from a local italian restaurant. Basically top your greens with pizza topppings---cheese, peppers, olives, onion and we use turkey pepperoni. Use whatever toppings you like. Dress with an italian dressing. We also use Penzey's pizza seasoning sprinkled on top but you could also just use italian seasoning for some added flavor. For me, it curbs the desire for pizza because I still get the flavors and sometimes I just don't want all the bread.

I make my own pizzas using fajita wrap sheets. I use tomato paste instead of the commercial pizza sauce and I top it up with veggies and either cooked lean ground beef or turkey. Top it off with shredded cheese and put it in the oven till the cheese is melted.

How about making your own just by putting your tomatoe cheese and other toppings on top of either a chapatti or a tortilla wrap and then wrapping it so it's more like a calzone, I'm sure it would taste delicious and saves a lot of calories

Small thin premade crust at Meier (meier brand- 130 calories1/4 cup or less of pizza sauce- 20 to 30 calories1/4 C mozzeralla chesse- 85 calories- I usually add a bit more than a quarter of a cup of cheese.

You can bake this directly on the rack for about 7 minutes! They are yummy. You can also put a tad bid of olive oil on the edges of the crust if you prefer but I don't think it improves the taste at all. We have this for supper sometimes when we are in the mood for a pizza.

Baked Portobello Pizza 2 large portobello mushrooms, stem removed 1 tablespoon spaghetti sauce, pizza sauce or tomato sauce each one 1 tsp of Romano or Parm Cheese 1/2 cup mozzarella cheese 1/2 tablespoon sliced black olives, optional 1 slice of red onion, chopped small1 clove garlic, chopped or minced Preheat the oven to 375 degrees. Place the mushroom on a Pam Olive Oil sprayed baking sheet, and fill the cavity of the portobella with the minced garlic, then add the parm or romano cheese, raw onion, mozzerella and spread sauce in the cup of the cap. Top with parm or romano cheese Bake for an additional 25 minutes, or until cheese is melted and golden. These are soooo good and sooo easy. I find these are lower calorie and so juicey that I like this better than regular pizza.

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