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It’s been a bit of time since I last chucked a blog out and various reasons why I haven’t been as productive I guess but mainly just good old life getting in the way (yes I admit that’s a feeble excuse) Anyway besides the above excuse I generally was struggling to find something that I…

Chance Choice Courage I am writing this blog on my birthday. My 38th birthday. Not a huge milestone in the big scheme of birthday celebrations more of an ever present tap on the shoulder that the big 40 is tip toeing closer and to be honest that does not bother me to much (although the…

“The only mistake in life is the lesson not learned” When thinking of a title for this new blog I instantly thought of something along the lines of “Mistakes I’ve made” But then I sat here for a bit and thought that actually no I won’t classify them as mistakes or see the…

Life. We all have one and the things that fill it everyday will always have an impact on it, sometimes positive and sometimes not so positive but that is just the way it is. We have to adapt to most things in life be it work, money, family, even hobbies and interests. But what happens when…

When I decided to start writing a blog about taking control of my health and fitness, I didn’t do it to blow my own trumpet or get a load of compliments (not going to lie – they help!). I wanted to give an honest account of just an average bloke in his late 30’s who…

Your first steps back into the world of physical activity can be scary, and I think this is possibly one of the hardest steps you have to take to start the journey of change. I was no different when it came to taking it. You can become frozen by negative thoughts and at that point…

April 2014… couch, crisps, and Facebook whilst awaiting the ding of the oven timer for another deliciously orange coloured meal of chips, Southern fried chicken and baked beans. A meal surely covering all bases on the carbs, protein, and veg front? I’m casually scrolling through the many inane pictures and musings that Facebook regurgitates when…