Almost everyone knows it: stress at work. The deadline pressure is increasing, the load of tasks is growing, the obligations are pressing. A feeling of overstrain arises, the time pressure seems overpowering.This is not only a big burden, but also a health hazard.What can one do to prevent the fear of work? How can you cope with stress at work?

How does anxiety at workplace develop?Ideally, the work should be fun - if you have discovered the right profession for yourself and you work with nice colleagues. But even a pleasant job can be stressful and tiring when the amount and complexity of tasks becomes challenging. To a certain extent, this can be compensated for in the leisure time; Stages of recovery and other activities will clear your mind.However, if the load is too big, it can have far-reaching consequences. We spend at a lot of time at the workplace. If we are exposed to great stress, increasing hastiness and agonizing deadline pressure, this also has consequences on our private lives. Tiredness and restlessness accompany us at home - and thus prevent the relaxation that is urgently needed to cope with the stress in the workplace.Reluctance or even fear of work can develop over a longer period of time. Factors that influence this include, for example:

deadlines

hustle and bustle

constant accessibility

countless overtime hours

frequent distractions

conflicts with the boss and / or colleagues

offenses, for example, by customers

too much responsibility

too much workload

high power pressure

noise pollution at the workplace

too much multitasking

fear of losing the job

a stressful way to work

suppression of one's own feelings

incompatibility of work and family

These circumstances can significantly contribute to the fact that those affected feel overwhelmed in the job: The requirements are so great that it is no longer guaranteed that all activities and tasks can be successfully completed. In the long run, this creates great pressure - because most people want to do their job well, as they are driven by their own ambitions. If this is no longer possible, it is not only a source of dissatisfaction for a worker, and it also creates potential concern for the future. The fear of losing job also comes into focus. Step by step, even a fear of work can develop from this.

Anxiety at work: symptoms and risksIf work is no longer just work, but a stressor, combined with feelings of anxiety and overworking, it can ultimately affect the health. Most of people also develop physical ailments due to the anxiety at work, for example:

strong headache and / or migraine

back pain

tinnitus

inner unrest

sleep disorders

sweating

fatigue and exhaustion

difficulty concentrating

higher susceptibility to infections

indigestion due to gastric and intestinal ulcers

cardiovascular diseases

mental illnesses such as depression

Even after a phase of recovery, it would take time for these symptoms to disappear. The body needs time to get used to the new conditions and to compensate for the consequences of the overload. Only after a while can it find the balance again.

How to prevent anxiety at workplaceIn order to make sure that you do not feel anxiety at work - or to alleviate existing problems - stress management at the workplace must be a top priority. Coping alone is often very difficult or impossible. Therefore, you might consider using therapeutic help or contacting a trusted person to whom you can describe your problem. Together, you can work on a strategy to gradually reduce the burden. This approach makes sense even with problems or conflicts with colleagues - an outsider can often judge the situation much better than someone who is directly involved.To alleviate the burden of the work itself, you can, among other things:

ask others to help you

reduce your own ambition

take regular breaks

develop a time management system that is tailored to your needs

talk to your boss when it comes to an excessive workload you cannot handle

stop interruptions at work

at home, do not read or answer work emails or messages​

With time and right support, you will certainly be able to shake get rid of anxiety at workplace and once again enjoy your work.

​P O P U L A R C A T E G O R I E S:

“The day she realised, it was not about the world but was all about her, she grew the wings. The day she understood she was not answerable to any of them who always blamed and pointed her, she had the fire blazing in her eyes. She raised and soared towards the sky. The whole world looked at her in awe and wished if only they could be her. She was not confined to be on the ground anymore. She had the wings of fire and she left a trail everywhere she went, for other to follow.”― Akshau Vasu