You can go three weeks without food, three weeks without water but only three minutes without air. Our breath is our lifeblood. Air is the element of the heart chakra. The heart is where blood mixes with oxygen from the lungs.

The elixir of life. So think of how much you need air. How you are just three minutes away from death. But how we all take it for granted. Breath is so sacred. Just three sacred minutes. If you only have three minutes, what would you see in your heart? Pursue that now.