Swedish diet is the most effective diet for weight loss. It is a diet that lasts for 13 days, and depending on your metabolic rate, you can lose at least 6 pounds and at most 20 pounds. By being patient you can reach your ideal weight in just 13 days. Comments from people who used […]

I love the flavour of cinnamon, its effect and its taste! I use it in all my recipes that are useful for weight loss and healthy digestion. Cinnamon is a very useful and natural solution to reduce the desire for sweetness and excessive appetite. Today I will share with you my cinnamon detoxified water, which […]

USES OF DETOX WATER There are people who make a drink by adding limon, orange and ginger to water and this is known as detox water. But what are the uses of detox water, for how long should detox water be drunk, how is it made and what are its benefits ? Health coach Arzu […]

HOW TO PREPARE DETOX WATER RECIPE? Consuming sweet foods frequently and abundanty is one of the most important reasons why people gain weight.. However, people who likes sweets know that this is similar to cigarette addiction, and everytime they feel like they want eat sweet things.Fortunately, our perfect nature offers solution to this sweet craving. […]

Squat is the most preferred exercise especially by women who practice sports. Where does Squat target ? Before coming to the answer of this question, what is squat and how is squat done? Let´s check it out. What is Squat? It is a strength training that increases the balance and flexibility of your body. It […]

You will have a great body by doing the hip fats burn exercises every day for just 15 minutes! This exercices, that will help you burn the fats around your hips, can be done at home or anywhere else and due to them your hips will have a great shape, they will make your inner […]

Walking is one of the most effective weight loss methods. However, there is something many people are curious about walking: morning walk, evening walk is better? okay, let’s get the answer from the expert! Healthy life coach Jamie D. Cutts shares wonderful information about walking based on her nutrition and sports trainings she got from […]

Those who want to lose weight prefer to use L Carnitine to speed up fat burning. Well, does it really work? Did any of them lose weight using L-Carnitine? Arzu Karabulut, who was fitness trained in New York University, offers her opinion on this as an expert. L Carnitine is a kind of amino acid. […]

Healthy life coach Ann Eldred gives an expert answers to the question “what should be eaten before sport in order to lose weight?” Apply her advices regularly for a healthy weight loss. You bet, you can reach your dream body. What should be eaten before sport ? I suggest you consume foods in the carbohydrate […]

We will help you get rid of these unnecessary fats around the belly and waist! At home you can easily do your belly fat burn workout as shown in the illustrations but we will also offer more information about fat burning. Ready ? let’s get started! You can have a cup of coffee to improve […]