5 Exercise Mistakes that Lead to Elbow Pain

Training regularly does not come without its risks and the potential for overuse injuries is prevalent. One of the most common overuse injuries is elbow pain; the kind that leads to a dull throbbing usually along the inside and slows down your progress or even stops your training completely. In my article for Awake and Alive I give my top 5 exercise mistakes that lead to elbow pain and how to avoid them.