took a few easy weeks. only lifted about a third of what i usually do. it was harder to find time cuz of coaching. if i really worked to make time i guess i couldve kept the numbers up. didnt run much either. oh well. now that tracks over ill be able to get back to it. maybe not the running but def the lifting.

About Me

i like to run. its fun. for a long time i didnt put any pr's up cuz i wanted to improve them first. now i accept them since im not sure if ill ever beat any of them again. ok, maybe the 50k.
800m-210, mile-448, 3k-943, 5k-1645, 10k-3508, 15k-5400, 10m-5944, half-121, marathon-252, 50k-347