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Fueling Your Day with Breakfast

There is no better meal to fuel your day, than breakfast. Although many of us can be tempted to skip a morning meal, because perhaps we aren’t hungry, or too busy getting the kids ready for school or waking up late, breakfast eaters benefit from a number of perks, including feeling more energized throughout the day.\r\n\r\n \r\n

Here are 5 healthy breakfast ideas from the experts.

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Some of these breakfast options take less than 5 minutes to make. So what’s your excuse?

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Scrambled Eggs & Dark Leafy Greens

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\r\n“I scramble or fry 2 to 3 eggs from organic, pastured hens in olive oil or coconut oil. On the side, or heated along with the eggs, I include a large serving of dark leafy greens (bok choy, spinach, kale, Swiss chard, mustard greens, etc.), and for added healthy fats, a handful of olives or 1/2 an avocado, sliced. ” — Ben Greenfield, Fitness and Triathlon expert, Get-Fit Guy Podcast Host\r\n\r\n \r\n

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Greek Yogurt With Nuts & Berries

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\r\n”I love 2 percent Greek yogurt and berries in the morning with about four cashews. This combo gives me the perfect amount of protein, carbs and good fats that I need to be fuller longer.” — Bob Harper, Trainer from “The Biggest Loser”\r\n\r\n \r\n

\r\n”A typical breakfast is often a hard-boiled egg with a bit of cracked pepper and a dash of sea salt. I’ll have a bowl of oatmeal on the side with blueberries, strawberries, flax seeds, walnuts and a splash of vanilla almond milk “. — Kristin McGee, Celebrity Yoga and Pilates Instructor\r\n\r\n \r\n