A coconut a day can keep the doctor away

When Mrs. Bhaskaran was going through menopause, she was advised by her doctor to undergo surgery for relief from menopause complications. But, her neighbour, who is an Ayurveda expert, advised against the surgery and suggested that she drink tender coconut water every day. And Alas! Mrs. Bhaskaran never had to undergo surgery. Such is the wonder of coconut.There is a reason why coconut is so popular in tropical locations and almost everything from decoratives to cutlery is made of coconut in these places. Apart from being an incentive to interior designing, coconuts are amazing for health as well. Some of their benefits are listed below:Coconuts are anti-obesityOnly My Health – Diet & Nutrition