"The
right way is
to use a safe medically supervised, and proven weight-loss
program, like the one that I developed. It's helped
hundreds of people since 1990." Dr. Gray

When
you've had enough of generic, one-size-fits-all
diets, there is a solution that works. One that's
safe, because it's medically supervised by a doctor
with over 27 years of experience. It's the "Gray
System," and it's like no other plan that
you've tried before.

Developed
by Dr. Rel L. Gray, the "Gray System"
is a customized diet that fits into your lifestyle,
not the other way around. And Dr. Gray offers
solutions to the tough problems you face through
support and sincere encouragement.

Now
you can stop analyzing diets and get on with your
life. Dr. Gray has done all the research for you,
and he's here to guide every step of the way.

The
"Gray System" weight-loss program has
proven successful for hundreds of patients. And
he wants you to be next. Welcome to the last diet
you'll ever need.

Trust
your health to the doctor who understands.

Your successful weight-loss program
begins with a medical evaluation and health history
with Dr. Gray. He will give you a physical exam
to determine your body's fat percentage and Body
Mass Index (BMI) and then develop a customized
plan for your condition. And Dr. Gray and his
experienced staff will continue to monitor your
health throughout the program, to ensure your
safe progress.

Dr.
Gray puts you in control.

Dr. Gray may prescribe appetite suppressants,
vitamins, or other supplements, if they are necessary
for your program. These tools help you safely
control hunger and boost low energy levels, giving
you the control you need to overcome the hurdles
that have presented problems for you on past diets.
While they are not mandatory elements of the "Gray
System," many patients appreciate the extra
control they provide.

Fast
results keep you motivated.

The "Gray System" is designed
to work fast, because sticking to a diet is so
much easier when you continue to see and feel
the results.
Dr. Gray will see you at least
every two weeks to ensure that you remain healthy
and continue to lose weight at a rate that's comfortable
for you. These checkups will help you stay motivated
and learn valuable information about your progress.

The
"Gray System" offers choices that fit your
lifestyle.

One of the exciting things about
the "Gray System" is that it's tailored
specifically to your needs. Dr. Gray builds in
the elements that make your plan easy to follow.
And it's not just about your nutritional needs,
but about your emotional needs, as well.
The following options are available
alone or in combination with one another:



MEDICAL
DIET
With this plan, Dr. Gray will review your food intake,
check to make sure that you're burning fat, and
periodically measure your weight. He might prescribe
medication to enhance your weight loss, such as
appetite suppressants and nutritional supplements.
And you'll always be able to ask questions in a
supportive environment. The support that Dr. Gray
and his staff give you will help you stay focused
and motivated and also provide you with valuable
information.



MEAL
PLAN
You don't have to sacrifice home-cooked meals to
lose weight with the "Gray System." You
can make your own delicious meals at home. That's
because Dr. Gray will teach you how to eat healthier.
He will educate you on the foods that will benefit
you most and will even create a customized meal
plan for you



FITNESS
PROGRAM
Dr. Gray will assist you in increasing your activity
levels with a customized fitness plan. Best of all,
you get to pick the exercises you enjoy and decide
whether you'll work out at home or at the gym. These
may include either cardiovascular workouts, which
are excellent for increasing your metabolic rate
and burning fat more efficiently, or resistance
training, which helps tone your muscles while you
are losing body fat. Dr. Gray will determine how
much time you will need to commit to your fitness
plan based on your specific situation and your overall
health history. You will ease into your custom program
slowly, which dramatically increases your chances
of reaching your goals.

We'll
make sure you keep it off.

It is very important that you
keep the weight off once you lose it. That's why
Dr. Gray will work closely with you during this
phase of the program to gradually adjust your
diet to work with your body's metabolism.
Dr. Gray will also teach you
about lifelong weight control, healthy eating
habits, good nutrition, and simple exercise routines.
Plus, you'll learn to replace unhealthy "stress
eating" habits with healthy, effective coping
strategies and relaxation techniques. The tips
and encouragement Dr. Gray provides help you continue
on your successful journey.

Offering
total health-care for almost every condition.

Dr. Gray also provides leading-edge
care for a wide variety of conditions. Once he
accurately diagnoses your situation, he will recommend
the appropriate treatment or prescribe the proper
medication to get you on the road to recovery
 as quickly and easily as possible. Dr.
Gray has over 27 years of experience and has always
kept up on the latest developments in his field.
This allows him to provide you with the best care
possible.

Dr.
Gray makes it simple.

Same-day,
early morning, lunchtime, and weekend appointments
mean you can easily work frequent office visits
into the busiest of schedules. Dr. Gray's friendly
office staff accepts Visa and MasterCard. Parking
is always free, and the office is handicapped-accessible.