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As we all know, the life of our body is the totality of the lives of our individual cells, and that only lively cells make a lively body. For a cell to be lively it needs first to be healthy, and this depends entirely on the way we consume our food. The latest research has shown that consuming raw foods is a healthier choice than cooking it and that all the nutrients are kept in their original state when heat is not applied to the food.

From the eighty million species that live on earth, humans are the only ones who tamper with their raw foods and because of this their potential life span is lowered to almost half, with an incredible number of ailments, from arthritis to cancer and other degenerative diseases. This also happens to our pets when we feed them cooked food.

Scientific researches have shown that eating a varied diet of raw foods like vegetables, fruits and different types of nuts can reduce the risks of cancers; also, using raw honey instead of sugar or sweeteners can also help reduce diseases like diabetes. Raw honey is world wide known for its many uses and qualities and it has been used since the earliest times in treating colds, sore throats and it is even now used in fighting the common flu.

A large number of people have adopted a raw foods based diet, the so-called raw vegans or living-food eaters, and once they made this step towards a healthier life, not even one has returned back to his old ways. Raw vegans are livelier, they think faster and more clearly, they do not feel stress as non-vegans do and their bodies are almost diseases free.

In the 21st century, people have started to show more interest in what they consume and how; now you can find a lot of interesting information about the ways available to improve your quality of living even online, on websites, such as rawbakery.com, where you can find a lot of delicious recipes and from where you can also buy a large variety of raw honey, all 100% organic. Imagine all the benefits of raw honey increased by the fact that it is pure and natural, with no chemical or tampering to its original state.

How can you follow a raw foods diet nowadays with all the temptations around you? This question was probably the most frequent one that occurred to anyone who has heard about living-eaters. And the answer to this question was probably “with difficulty”. All around us, the countless fast-food places, with bright lights and tempting smells, can sometimes be very difficult to avoid noticing, but a strong will power can help you fight this battle. Even if you are not consuming raw foods just yet, you can start with small steps, like using raw honey instead of sugar with your tea or coffee, and then go even further, and give up coffee all together and all other foods that are harmful for your body and mind.

Humanity has grossly departed from its biological heritage, and is not living in accordance with the natural order of life. And the biggest departure is the diet humans eat. Every day, most people eat more than 100 different items and ingredients which they consider to be foods but which, mostly, are not true foods. The largest amount of what people eat is outside of the healthy natural diet and has been rendered toxic by the heat of cooking.

About the Author: Informing yourself about the benefits of raw foods it is at hand and you can do it over the Internet, on websites like rawbakery.com. Maybe using raw honey for a start might not be a big step towards a healthier life, but it is definitely a beginning.