808.652.3823

Classes & Retreats

Kaua’i Drop-in YogAlign classes

Manayoga Studio

Mondays and Wednesdays 8:30 – 10:30 AM

$20 per class or 4 for $60
Mats and blocks provided
Please bring a towel and water
3812 Ahonui Place
Princeville, HI 96722

Private YogAlign Classes

YogAlign private classes include:

Client medical history and chronic pain issues

Before and after photos (emailed to each client)

Posture alignment and pain assessment

Breathing evaluation and instruction

Rewiring your ‘posture computer’

YogAlign postures

Self massage instruction

Functional movement positions for your activities and lifestyle

Instructions on making your yoga or fitness practice safe and effective

YogAlign ‘prescription’ – a printed set of poses designed for you

Gabrielle Reece with Michaelle Edwards

Private Class Info

Gabrielle (Gabby) in a private lesson with Michaelle

The private classes are done clothed in yoga shorts or pants. Men can wear a tank top or go shirtless and women should wear a yoga top that is tight fitting to the body. Breathing movements and spine and hip alignment should be visible to the instructor. Please bring a beach towel, hand towel, and water bottle.

Private sessions can be any length, however it is recommended that the first YogAlign session is a minimum of 2 hours. There is no charge for the resting pose at the end of each class or session.

YogAlign private classes for one person – $100 per hour

Group privates – $25 more per hour for each additional person (10 maximum)

Mana Yoga Studio

Personal YogAlign Retreats

Spend a few days or a week on Kauai with Michaelle finding your ‘kid body’ and regaining your natural posture for a pain-free life. Kauai has hiking, snorkeling, Hawaiian cultural sites, botanical gardens, rainbows, dolphins, whales and some of the most beautiful tropical scenery on the planet.

Contact Michaelle at yogalignkauai@gmail.com to discuss personal retreat options.
Some accommodations available on the property or you can book a vacation rental or hotel anywhere on the north shore and drive to the property.

See www.kauaiyogaretreats for group adventure retreat info and schedule

Kauai Adventure Retreats

Next Retreat to Be Announced…

Experience the beauty of Kauai and YogAlign!

Retreats are directed by Michaelle Edwards, a long-term resident of Kauai, yoga teacher, body worker, musician, and creator of YogAlign. Retreats are limited to 12 people ensuring you personal attention and instruction for safe and effective yoga. YogAlign is a revolutionary style of yoga that aligns your posture and is painless and fun to practice. Click here for What Is YogAlign.

Included with the retreat is a complimentary copy of Michaelle’s book and DVD, YogAlign, Pain-free Yoga from your Inner Core to guide you in your own practice after the retreat.

Kauai adventure retreats include daily land and ocean excursions around Kauai. YogAlign classes will be held each morning at the Mana Yoga Studio just minutes from the beautiful beaches of Hanalei and Kauai’s north shore. The studio lies in a serene rural setting overlooking the spectacular mountains and waterfalls of Hanalei.

The Adventure Retreat Includes:

Accommodations with private rooms for singles or couples (You may choose to book your own accommodations in which case you will not be charged the room cost in the price)

Hiking the Na Pali Coast, Koke’e rain forest and local north shore trails

Visiting Kauai’s Hindu Temple

Touring Limahuli Botanical Gardens

Evening talk story (group discussion)

Hawaiian music venue

Sing- a- long evening with Michaelle on guitar and vocals

More Options for an additional cost

Massage

Private surfing and stand up paddle board lessons

Kayaking

Na Pali Coast boat trip

Hawaiian catamaran sailing

Schedule

ARRIVAL DAY

Airport shuttle – We recommend scheduling your arrival time at Lihue Airport on Kauai for between 3- 6 pm if possible.
Evening meal and introductions

DURING THE RETREAT WEEK

6:30 am: Fruit, tea and coffee
7:30 – 9:15 am: YogAlign class
9:30 am: Breakfast
10 am – 4 pm: Adventure excursions – an awesome picnic lunch will be provided each day out in nature.
4- 6:30 pm: Free time
6:30 pm: Dinner
Evening: Program or free time
(Schedule is flexible according to weather and it may change during the week with early morning adventures and late afternoon YogAlign)

DEPARTURE DAY

8:00 am: Breakfast and airport shuttle
Please contact us for pricing, retreat dates or more information.yogalignkauai@gmail.com or call 808-652-3823

Kauai Private Adventure Retreats

Daily YogAlign Classes at a beautiful serene yoga studio with Michaelle Edwards, creator of YogAlign- posture alignment assessment for each participant- private accommodations in a luxurious town home on Kauai’s north shore- delicious healthy meals catered by a Kauai chef- transportation and Kauai adventure activities including swimming, snorkeling, hiking Na Pali and Kokee. Surfing and stand up paddle board lessons available for an additional fee.