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Previously, we have explored the emotions of anger, fear, worry, and grief. Today, our topic is joy and sadness. Joy and sadness are about caring. When we get something we care about we experience joy. It may be a beautiful sunset, a longed-for treasure, a long-awaited goal, or a blossoming of heart-felt relationship. Joy resonates in the body as a twinkle in the eye, a blush upon the cheek, a smile on the lips. When we lose something we care about, something dear to us or our community, we experience sadness: The loss of friendship, opportunity, or treasures-of-the heart. Sadness resonates as a tear in the eye, a pallor to the cheek, down-turned lips.

In traditional Chinese Five Element Theory, joy and sadness are the emotions related to the fire element which is expansive, upward in motion, and relates to heart energy. Fire, symbolic of combustion, represents that fleeting moment of maximum activity followed by its falling away. From a physiological perspective, all emotions are electro-chemical signals that flow through us in an unending cycle. Every emotion is a specific signal asking us to focus, to collect information, and then to act accordingly.

Joy and sadness are related to heart. We talk about the joy in our hearts and our hearts breaking with sadness. Joy manifests in us as love, laughter, and enthusiasm and when balanced, we are able to give as well as receive warmth and delight in the company of others. Sadness manifests as a fall in energy, a momentary melancholy, and withdrawal away from others. Often when we are sad, a whimper or tears come.

In both the ancient and the modern Western traditions, when we are balanced, emotions move. So, too with joy and sadness. If stuck, too much joy manifests as always joking, laughing, and talking–always on without pause. And, when there is too much sadness we are in a state of helplessness and despair; continuously drained, down, melancholy, depressed.

Joy and sadness are associated with compassion. When we see suffering, we experience a twinge of sadness, a feeling of concern and connection, just before we feel a willingness to act. When suffering has been relieved we then experience a moment of joy. Often, sadness can get stuck in caregivers and others in the healing and humanitarian professions. This is because instead of letting go of the concern and connection they feel towards those they are helping, they get stuck in sadness; leading them to take on more responsibility than is reasonably theirs to bear. Sometimes, unable to shake their sadness, they opt instead instead to leave a profession they love. Seeing thousands of starving many children, they miss the joy of the ones whom they have fed and rather, focus on those they have been unable to reach.

What can we do when joy or sadness gets stuck? We can notice. Turning inward to our bodies, we can invite the whole thing about the joy or the sadness to come forward. We can make contact, acknowledge, and listen deeply as we keep whatever comes company. Just as clouds cannot be chased away; stuck joy or sadness can’t either. It is only by turning our attention to it, by saying “hello,” and by actively listening that we can once more live our life forward.

Healthy joy and sadness are like the clouds in the sky; they pass through leaving not a trace, and always there are more another day.

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So you must not be frightened … if a sadness rises up before you larger than any you have ever seen; if a restiveness, like light and cloud-shadows, passes over your hands and over all you do. You must think that something is happening with you, that life has not forgotten you, that it holds you in its hand; it will not let you fall.