Laughter is the best Medicine!

Laughter is the Best Medicine

The Health Benefits of Humor and Laughter

Humor is infectious. The sound of roaring laughter is far more
contagious than any cough, sniffle, or sneeze. When laughter is
shared, it binds people together and increases happiness and
intimacy. Laughter also triggers healthy physical changes in the
body. Humor and laughter strengthen your immune system, boost
your energy, diminish pain, and protect you from the damaging
effects of stress. Best of all, this priceless medicine is fun,
free, and easy to use

Laughter helps you relax and
recharge. It reduces stress and
increases energy, enabling you to stay focused and accomplish
more.

Humor shifts perspective, allowing you to see
situations in a more realistic, less threatening light. A
humorous perspective creates psychological distance, which can
help you avoid feeling overwhelmed.

The social benefits of humor and laughter Humor
and playful communication strengthen our relationships by
triggering positive feelings and fostering emotional connection.
When we laugh with one another, a positive bond is created. This
bond acts as a strong buffer against stress, disagreements, and
disappointment.

Laughing with others is more powerful than laughing
alone

Shared laughter is one of the most effective tools for keeping
relationships fresh and exciting. All emotional sharing builds
strong and lasting relationship bonds, but sharing laughter and
play also adds joy, vitality, and resilience.