Thursday, March 29, 2012

Pan-fried Salmon Filets

Now, isn't this package pretty? I'm a sucker for pretty packaging. What they don't tell you on the package....

.... is that they are skin-on salmon filets! I may or may not have been seriously grossed out the first time I discovered this. Ew. I keep buying them though. I've been told that cooking the filets with the skin on provides more health benefits. Mmkay.

You'll want to make sure the filets are completely thawed and close to room temperature. I like to pat them dry too. High fat meat = slimy. True story.

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Disclaimer: I am not a registered dietician, I do not have any type of medical training, and my workouts and training are only intended for my personal recollection and your curiosity. Anything documented on this blog is my personal opinion or a learned experience. All images are subject to a personal copyright unless otherwise noted and cannot be used without permission. If you read to the end of this, congratulations.

what you should know...

I am a wife and a self-employed photographer. I love to laugh, have a somewhat quirky style of humor, and a serious sense of determination.

I am passionate abouteating.

cooking.powerlifting.CrossFitting.

I believe we're all on a journey... striving to be better and learning more every day.

Welcome to my journey.

Until I get a page dedicated on this blog, read an interview about my "fitness story" here.