WOD 02/16

The goal for today’s workout is to get deep into the squat for the ‘catch’ portion of the snatch. The snatch is an extremely athletic and challenging move when performed correctly. Think gymnastics + weight. AWESOME. Receiving the bar overhead in a full squat takes a LOT of practice, so it is a good habit to train the full move whenever possible. If you need to, power snatch the weight, then move immediately to an overhead squat for each rep.

Our Philosophy

Our mission at Free Range CrossFit is to improve the lives of our members by inspiring and developing a lifestyle of movement and well-being with professional coaches that lead from the front and a strong community that supports one another in a pursuit of excellence.