Nearly everyone has heard about probiotics
There is research that supports their use:
to ease digestive problems such as diarrhea, H. pylori and bloating
to boost immunity against colds, flu and common respiratory infections
to reduce cholesterol levels
and to reduce atopic eczema, allergies and asthma
Some of the most well researched strains are the lactic acid … [Read more...]

This is one of my favorite vegetable dishes these days!! I generally go for this one during the fall and winter months as it is hardier, but it really can be eaten any time of the year. … [Read more...]

Get my free report today:“The Top 10 Secrets You Need To Know To Start Living A Healthy Life”