Requested via my followers who are participating in the month of Ramadan. . To Learn more about how I still get results during Ramadan DM me 📲. . NO EXCUSES you can STILL gain muscle and lose fat in Ramadan. It’s as simple as following these steps in the photo but also being true and honest with yourself as well! I will be dropping a video soon to show others how I get through the day and how I actually hit a workout 13 hours into my fast ! No water !!!! Basically WATER IS EVERYTHING! I make sure to drink a minimum of 90oz but aim for 100oz. The reason water is everything to me is because I’ve experienced first hand that being dehydrated is what will decimate you far before being hungry. We often think that stuffing ourselves the night before will help the fast become easier... this is incorrect , in fact it will become harder. The major 🔑 that people overlook is the amount of water they consume ! Divide your bodyweight by 2 and try and drink that amount in ounces! It will help out SO much guaranteed 💯! Don’t forget about 60% of our bodies are consisted of water ! Make sure to get that H2O in your system ! 🙏💪. . Follow @mohfit__ for more ! 💙💪🔥. . . . . . . . . #ramadan#fasting#fast#fatloss#fatlosstips#fatlossjourney#muscletone#mohfit#mohfitfam#motivation#fitness#fitnesstips#fitnesshelp#fitnessfun#fitessaddict#fitnesscoach#fitnesscommunity#coaches#weightloss#weightlosstips#weightlossjourney#gainmuscle#gainmuscles