Category: Blog

Kaizen Naturals Whey Protein is a great option when deciding on protein sources. It is a New Zealand whey that is sourced from grass-fed cows. It is non-GMO, gluten-free and contains no artificial sweeteners, flavours or colours. Another great feature is that it is made in a peanut-free facility. This month we’re making Kaizen Whey Protein Fudgsicles! This macro-friendly recipe will kill your diet prep cravings but won’t kill your conditioning! Grab the complete Kaizen line at SupplementSource.ca – Canada’s #1 online retailer for sports supplements!

Welcome to the 3rd episode in our new video series – Elite Physique Training Hacks. In this installment we’ll be revealing some cool variations to the traditional dumbbell front raise. We’ll go over Steering Wheel Raises and ways to incorporate its variations into your delt workout. Hit these hard and your front delts will beg for mercy! Your shoulder workouts will never be the same!!!

This month is ProSupps month and we’re featuring their low carb low fat PSIsolate! Don’t miss our PSIsolate Protein Donuts recipe. It’s a quick and easy way to take a break from diet mode and it’s macro-friendly! Kiss the cravings goodbye and start your day right with a coffee and some PSIsolate Protein Donuts!

Welcome to the 2nd episode in our new video series – Training Hacks. Today we’ll be introducing an innovative exercise for targeting your quad tear drops. It’s very similar to the traditional Sissy Squat and another great way to finish your leg workout. So grab the Smith Machine and give this one a go on your next leg day! Trust me…you’ll feel it for days afterwards! If you wear board shorts you need not view this video. LOL

This month Elite Physique is featuring MuscleTech and their value packed 6 lb’er Whey Protein Plus Isolate. To make your mouth water we’re taking this fast-acting protein and making a protein packed rice pudding! Macro-friendly this dessert is sure to kill your sweet cravings and top up glycogen stores post-workout!

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Can't believe how good last night's arm workout was with these bad boys from #grip4orce Bis and forearms were #pumped to the max. Definitely will be using them again. New gym toys = new gainz. #contestprepspecialists #coacheswhocare #prepcoach #contestprep #onlinecoach #armday #aroundthecpa ... See MoreSee Less

Welcome to 2019! At the end of the year we normally plan some sort of get together for team members. At the end of 2018, we planned a brunch but literally half of the people did not show up. We busted our asses to put together gift bags the night before we left for vacation and did not get home until 1:00 am the morning of the brunch only to have half the room we reserved empty! Well, that's not happening again! So, we are suggesting a team vacation either the last week of November or the first week of December this year! I'm gonna research a few places and then leave it to you to book it with the same travel agent. I will not be involved at all so if you come, that will be fantastic. I'm going to try to find something reasonably priced if you want to bring family but I'm not going down below a 4.5 or 5 star. This is our one and only vacation so I'm not lowering the standards of the resort, the room, and most of all the food. I don't even care about the gym....but if they have a great one, all the better! Start now, open a TFSA, and put money in it every 2 weeks or every month. That way when 11 or 12 months roll around, there will be NO excuses.......at least for money anyway. Hope to see as many as possible.......but again, if it's only Dan and I........I say "So long suckas"!!! :) ... See MoreSee Less