Musings from the Stress Less staff regarding the current state of stress in our lives and what we are or are not doing about it. Contributed by psychologists,exercise physiologists,dietitians,and just plain marketing folks.

Thursday, May 30, 2019

Trauma and Health
Writing about the perceived benefits of trauma

After experiencing a traumatic event, simply taking the
time to write about it can have health benefits, such as less frequent
health problems, improved immune system functioning, and better
adjustment. Researchers at Southern Methodist University recently
explored a related idea. They conducted a study to see whether writing
about the perceived benefits of traumatic events, instead of writing
about the actual traumatic events, also could have health benefits.

In the study, 118 undergraduate students wrote for 20 minutes each
day for 3 days. In particular, they wrote about a traumatic event, the
perceived benefits of a traumatic event, both, or neither. They also
responded to some questionnaires. Additionally, after getting the
necessary permission from the participants, the researchers examined the
health center records for each participant.

Just like in other research on this topic, the results demonstrated
that writing about trauma could lead to health benefits. The results
also demonstrated that writing about the perceived benefits of trauma
could lead to health benefits. These findings are important because,
compared to writing about trauma, writing about the perceived benefits
of traumatic events may provide a less upsetting but effective way to
benefit from writing after experiencing a traumatic event.Source: King, L.
A., & Miner, K. N. (2000). Writing about the perceived benefits of
traumatic events: Implications for physical health. Personality and Social Psychology Bulletin, 26, 220-230.

Thursday, May 23, 2019

Trauma and Health
Writing about the perceived benefits of trauma

After experiencing a traumatic event, simply taking the time to write about it can have health benefits, such as less frequent health problems, improved immune system functioning, and better adjustment. Researchers at Southern Methodist University recently explored a related idea. They conducted a study to see whether writing about the perceived benefits of traumatic events, instead of writing about the actual traumatic events, also could have health benefits.

In the study, 118 undergraduate students wrote for 20 minutes each day for 3 days. In particular, they wrote about a traumatic event, the perceived benefits of a traumatic event, both, or neither. They also responded to some questionnaires. Additionally, after getting the necessary permission from the participants, the researchers examined the health center records for each participant.

Just like in other research on this topic, the results demonstrated that writing about trauma could lead to health benefits. The results also demonstrated that writing about the perceived benefits of trauma could lead to health benefits. These findings are important because, compared to writing about trauma, writing about the perceived benefits of traumatic events may provide a less upsetting but effective way to benefit from writing after experiencing a traumatic event.

Friday, May 10, 2019

Stress in the Workplace

Are some people more affected by it than others are?

Some people are better than others are at being able to tell whether their body is running at a faster or slower pace. For example, some people are better than others are at noticing how fast their heart is beating. These types of differences among people are referred to asindividual differences in autonomic feedback. Researchers at Ohio State University and Erasmus University recently investigated whether such differences are important for people who work in stressful work environments.

Surveys were sent to salespeople at 23 Dutch manufacturing, servicing, or wholesaling companies. A total of 194 surveys were returned and used in the study.

The findings confirmed the expectations of the researchers. Individual differences in autonomic feedback did matter for people who worked in stressful workplaces. Those who were more able to notice autonomic feedback experienced more burnout, demonstrated poorer performance on certain types of job performance, and expressed more negative job attitudes than did those who were less able to notice autonomic feedback. Furthermore, the more that the workplace was stressful, the more that individual differences in autonomic feedback mattered.

In other words, for a variety of reasons, people who work in stressful environments seem to be better off if they are not very good at noticing autonomic feedback.

Sunday, May 5, 2019

Depression and Lack of Social Support
The role of community involvement

Many studies have identified a link between depression and lack of social support, not having support available from other people, when people are trying to deal with stress. Researchers at Duke University and the University of Albany, State University of New York recently explored what makes up this link.

What was the research about?

The researchers proposed a model to describe the association between depression and lack of social support in times of stress. They found that the model was supported by statistical tests. In particular, they found that social support could be thought of in terms of its structure and function. The structure of social support is made up of people's involvement in community activities, the number of people they tend to come into contact with, and whether or not people have spouses or intimate partners. The function of social support is considered in terms of the degree to which people believe they are receiving support compared to how much support they actually do receive, the degree to which the support they receive helps solve problems compared to how much support serves to make them feel better, and the degree to which support is available for people whenever they need it compared to it only being available during crises.

In general, the model shows that more involvement in community activities leads to more contact with other people and more intimate relationships, which in turn, lead to less depression. The conditions in which this process takes place, however, depend on the three ways in which the model indicates that the function of social support can differ.

Why should it matter to me?

The findings from this study suggest that, if people increase their involvement in community activities such as becoming more involved with volunteer organizations, they may be less vulnerable to depression. Involvement in community activities seems to promote other more person-to-person forms of social support that can reduce the risk of depression in response to stress.

Source:Xiaolanye, N. L., & Ensel, W. M. (1999). Social support and depressed mood: A structural analysis.Journal of Health and Social Behavior, 40, 344-359.

About Me

Since 1995, Stress Less® (www.stress-less.com) has been helping folks around the world to feel better and to get into control of their health, both mentally and physically .
The blog authors are various staff members and consultants who have a few things to say about the trends,products and programs in stress management.