I have read everything I can possibly find about the common images issues that people are having with woo commerce but nothing has seemed to help me.

My problem: I changed the dimensions for all of the product images (catalog, single product, and product thumbnails) however when I upload an image it gets upscaled to fit the woo commerce image container. Which in effect lowers the quality of the image I have uploaded as well as not being the size I want it to be.

Please help, this is very important to the success of my site and company.

I am using the "Gather" theme from Themetrust that is packaged with woocommerce.

Yea, I checked that out before. Read it over a few times and understand what you need to do. I was, however, unable to find the place where my template depicts which image sizes it uses. I'm using the gather theme from themetrust which is sold packaged with woo commerce. So I was curious to see why this issue even arose in the first place.