Category Archives: Diet

Food ForThought QuizFood and Your Bones Osteoporosis Nutrition Guidelines The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day Continue reading →

The Pritikin Eating Plan uses the latest scientific research to provide dietary guidelines that will help you avoid and often reverse diseases that can rob you of the good health you need to enjoy a good life. Continue reading →

Ketogenic Diet 7-Day Meal Plan A lot of people have been asking me what a goodketo diet menu would look like. I’m happy to share this 7-Day Ketosis menu with you. If you’d like to find more Keto Recipes to custom your own, take a look at myKetogenic Dietrecipesdatabase Continue reading →

The Hcg Diet Plan is a doctor-supervised, medical weight loss program that combines hormone therapy with whole food eating. Menu options are heavy in vegetables and lean proteins, as well as fruit options and limited grains. Allowed calories on the protocol, range from 500 to 1600 calories, depending on the specific protocol followed Continue reading →

Fats to Avoid / Fats to Include Most important is to avoid fried foods, fatty foods and particular types of fats like trans fats, hydrogenated fats, partially-hydrogenated fats (read your labels) and saturated fats. Include essential fatty acids such as flax oil and fish oil. Depending on how severe or acute your gallbladder problem is at the moment, even this may not be possible for you Continue reading →

Amino Acids Amino acids are the chemical units or building blocks of the body that make up proteins. Protein substances make up the muscles, tendons, organs, glands, nails, and hair, and the growth, repair, and maintenance of all cells are dependent upon them Continue reading →

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The benefits of a ketogenic diet are similar to those of other low-carb diets, but its more powerful than liberal low-carb diets. Think of keto as a super-charged low-carb diet, maximizing the benefits. Continue reading →

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