Hope everyone is having a great week so far! I know the holidays are a hard time to stay on track with healthy eating and getting to the gym but you need to make it a priority! Make the decision everyday to spend that one hour taking care of yourself.

Happy Monday! A HUGE “THANK YOU” to those of you that helped at the Santa Smackdown on Saturday! We could not have done it without your help. I do have shirts for you if your name was on the sign up sheet. I will be ordering a few more smackdown T’s for the guys and tanks for the girls so let me know if you would like one.