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There is no evidence of actual GHOSTS or "Spirits of the dead"---GHOSTS is a superstitious "explanation" to explain aspects of Nature that our Science has not gotten around to explaining yet. Certain glowing lights, Mists, and the appearance/disappearance of human and inanimate objects, that can't be explained at our current state of knowledge.---Its only "Human" to describe ANYTHING we cant explain yet, as being "Ghosts".

Just because an event or object is unknown for now, and REAL----does not mean it is a REAL GHOST. its just something we don't understand yet. Likely some obscure atmospheric effect , an electromagnetic effect or the result of something basic to higher order Physics like a time fold or distortion.---- One should be fascinated by unexplained phenomena--its by study of things not yet explained is hoe SCIENTIFIC discoveries are made.

There's nothing anyone can say to help you. You need to develop critical thinking skills and help yourself. Look at ghosts with a skeptical eye and take in all the actual evidence. If you have an open mind, you'll see how silly being afraid of ghosts is.

There is no good evidence that ghosts are real, sure there are lots of people that are deluded, mistaken or liars that claim to see ghosts but proof of their existence is lacking.

When you start to think of ghosts or other scary or unpleasant things in the middle of the night force yourself to think of something else, it's your brain and you can control in what direction your thoughts take you.

Because of my experiences, I am unable to tell you that ghosts don't exist. However, you may have walked past a ghost without even realising it. You may also walk past a few more for all we know. They are just people like you and me. Their body may be gone but I bet any single one of them would help rather than hurt you.