15 mins:
-Build up to and hit 3 sets of 2 reps at 85-90% of 1RM Clean ***we aren’t trying to hit just one heavy or max set of 2 here, the goal is 3 working sets at the same or very similar weight.
-Newer lifters: work on technique in sets of 3-5 reps either from the hang or from the ground, building weight only as technique allows.