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An inflated belly is never very aesthetic. Maybe you have tried the pills, diets and all kinds of abs series hoping to get around, but without result. Especially do not be discouraged before trying the gym ball. A ball that is not only for women, but is also recommended for men wanting to flatten their bellies.

Is it effective ? To find out more, below are the effective tips for using this gym ball for a flat stomach effect.

A gym ball for a flat stomach
Although there are many ways to slimquick keto lose belly, the use of a ball is one of the best you will surely advise a coach. The effects of training with this tool are the same as practicing other sports that seem painful to you.

This ball is very useful to mount your performance in flat stomach, rehabilitation and even for more visible abdominals . It helps to work the muscles being out of balance and removes back pain. A gym ball gives more amplitudes in the movements especially if you want to sculpt abs at the same time.

Slimming belly: some exercises to do with the ball
There are different exercises to do with a gym ball and in general you will not have much trouble to chained. On the other hand, please perform the movements and postures well so that your belly takes effect.

Here are a few :

– The crunch: it’s the same way that a classic crunch used, only that your back is positioned on the ball while rolling well on the surface. Bend your legs 90 degrees and raise the chest while contracting the abs. Try to keep your arms on your chest so they do not help you;

– Sheathing with ball: press your knees on the ground and put both forearms on the ball. Align thighs and bust by rolling the ball forward. Stay in the position so that the belly muscles can release energy;

– The oblique on the balloon: lie on your back and spread your arms on the sides by touching the ground with the palms to balance. Bend your legs 90 degrees and your feet should rest on the ball at the beginning of the movement. Hold your bust position and roll the ball from left to right.

Gym ball: which size to choose?
You may be wondering how to choose it . Simply, the size of the ball must be adapted to your size. You can opt for a 55 cm (125/150 cm), 65 cm (150/175 cm) or 75 cm (175/185 cm) balloon.

By using the gym ball, you will feel your belly smaller than before and even that abs are created without having used weight training sessions . In addition, you will master the balance and improve the posture.

Exercising with this ball can also lead slimquick keto you to lose weight . It is also useful for a pregnant woman during pregnancy for prenatal exercises. Do not wait any longer to buy your balloon at the right size.

The low calorie diet is on the rise in men and women. This diet burns fat works according to a simple principle: opting for the principle of low calorie diet is simple: by opting for low calorie foods, energy intake is reduced.

As a result, the body draws on fat stores to find the energy needed to function. This diet also decreases the fast sugars, keto drox while maintaining an interesting food variety. Opinions are mixed about this scheme.

Indeed, it is not suitable for pregnant women and some people suffering from health problems like a diabetic problem . Depending on the objective, it may seem more or less strict, which may cause some of the consequences such as fatigue and a yoyo effect.

What are the forbidden foods in this diet? We tell you everything .

Proteins not recommended in the hypocaloric diet
It is well known that proteins are engines of the body. They are essential, especially for the muscle. If all fresh fish and chickens are allowed in this type of diet, it is different for smoked fish, breaded and oil.

In the same way, duck, sausages , ham, pork fat, goose and mutton are all meats advised against since considered too much caloric. In this case, prefer meat such as beef , horse, turkey, rabbit, game, lean pork, eggs or guinea fowl.

To be sure to apply these rules and get a good result without inconvenience or bloat , do not hesitate to consult a professional dietician.

Dairy to avoid during your low calorie diet
In particular, to avoid any risk of bloating during the diet , whole or half skimmed milks, as well as condensed milk that is much too sweet, are not recommended. Dairy products with a fat content higher than 20% are also to be avoided.

Choose 0% white cheese and natural yogurt, better for the line.

Fat: their place in the low-calorie diet
You can be sure, fat is not good in this type of diet. Many are the ones to avoid, like fries, various oils, bacon, rich and fatty sauces (especially those of the trade), not to mention the crème fraîche.

If you have to use oil, use olive oils in very small quantities , which you can combine with many recipes. You will get an effective result and menus always taste without being too fat. Choose your organic olive oil .

Other foods to avoid in the low calorie diet
For starchy foods and cereals, avoid fries, chips, pastries, pastries and cornflakes.For fruits and vegetables, all fresh fruits and vegetables are allowed .

In contrast, fruits in syrup and vegetables cooked with too much fat are to be avoided. The same is true of sweet products keto drox such as sweets and chocolate, as well as compotes, jams and ice creams, which are absolutely forbidden .

I kissed a lot of men in my life . But there is one that I will always remember, and it’s not because he has the lips of Ryan Phillippe.

It was a balmy summer night as we lay in the grass at the foot of a tree. It was the perfect setting for a really hot kiss, the kind that makes a girl want to flank a man against a wall (or a tree) and make him his business. It was at least that kind of kiss I was hoping for. But instead, the guy tarvos testo approached my face like a vacuum cleaner. In an overflow of saliva and forced passion, her lips caught my mouth, my chin and even, at times, my nose. I could not breathe, and what he took for sighs of pleasure was actually gasps for suffocation. Needless to say, he has never been in close contact with my lips or any other part of my body.

I am not the supreme judge when it comes to kissing, I am just a woman. And women use the kiss to evaluate a potential partner, to decide if intercourse is possible.

Kissing can be one of the most erotic foreplay forms, a way to explore and appreciate the lips and tongue of your partner and the touch of your body … as long as you do it right. But do not stop at my word alone. We interviewed 7,274 women to identify the kisses that make our lips wince and consulted with leading sex experts to find out how you can improve.

1. Your technique is good, but your breath would scare a goat
An onion-scented breath says more about you than just being a “cheeseburger fan”. This suggests that you are neglected and lack hygiene. But there is also here an instinctive factor that comes into play, a kind of natural selection: kissing is a way for the woman to gauge your health, and her archaic brain (the one that governs the primary and vital needs as well as the instinct of conservation) could unknowingly interpret a more than unpleasant smell as the sign of your inability to fight germs, according to a 2010 study at the University of Albany (USA). Women have a more developed sense of smell than men.

And unlike other sensory information, odors are treated almost instantly because the olfactory bulb is directly connected to the brain. Bad breath causes a more visceral reaction (repulsion, of course).

The savage plan of galoche
Look for inspiration in koalas. A Japanese study conducted in 2010 found that chewing gum with eucalyptus extracts not only hides the volatile sulfur compounds found on your tongue, but can also eliminate them.

If you suffer from persistent halitosis, consider K12-like bacteriocin-like inhibitory (K12-like) bacteria capsules like those of Now Foods OralBiotic. These contain a probiotic that can stop the growth of the bacteria that causes bad breath.

2. You swim like a dog
In your mind, any trace of moisture emanating from it is a sign of receptivity. But a stream of drool spilling out of your mouth is only going to disgust her. ” I asked women about girls’ experiences ,” says sexologist Victoria Zdrok Wilson, “and they all told me,” Oh, I’m not bisexual. I just enjoy kissing women because they do not cover me completely with drooling . Kisses given by women are softer and “hygienically” more pleasant. ”

Why do men prefer wetter kisses? ” Men also value the woman through kissing, but since they have reduced chemosensory perception, they may need more saliva to do so, ” says Dr. Susan Hughes, American psychologist, evolution specialist.

On the other hand, as your saliva contains testosterone, you may be tempted to swap saliva with it to make it more sexually excited.

The savage plan of galoche
A dry mouth like the Gobi Desert is even worse than a mouth full of saliva, so you just have to close the valves a little. After a few minutes, when the kiss becomes more intense, women are less bothered by saliva. As their excitement grows, the nature of it changes.

Start with kisses light as a feather , gently hitting the tips of your tongues against each other. You will secrete less saliva. The tip of the tongue being very sensitive, it is a very pleasant sensation. If you plan to pack, anticipate and arrange for a glass of water (or wine) at your fingertips. Drinking a sip occasionally can stop excess saliva.

3. Your tongue is in your mouth … but do not move
There are only two possible explanations for this: or you are feigning or you are inexperienced. It’s the equivalent of a woman lying there, without moving, during love. In other words: the fantasy of nobody.

The savage plan of galoche
Language is a trap. If you do too little, you do not seem concerned. And if you do too much, you pass for a high school student in heat. To find the balance, imagine yourself licking an ice cream cone, it will help you establish a rhythm that will not overwhelm it. Venture outside your mouth as well. Try to trace the outline of your lips as if you apply balm, or gently tease your tongue with other parts of your body, going down the backbone, circling your neck or following the outline of your body. his ear.

Do not forget the usual role of your language. Take a break to whisper how sexy you find her or how excited she is. Verbal affirmations keep the mind tuned.

4. You go far too deep
Rolling a huge shovel will seem aggressive, and not exciting. The vigorous embrace only gives an impression, artificial, of passion while the kisses reflected generate this type of desire “take me-all-in-a-row” that you want to generate at home.

The savage plan of galoche
Instead of going deep, form with your lips an O around your tongue, and practice a gentle suction as you go. And lower the sound: a study published in 2007 in Evolutionary Psychology has shown that if men can find exciting to hear their partner during a kiss, it is unlikely on the part of women.

According to the scientists, what excites them is that they are touched and caressed. Your hands should never stay idle during a kiss. Touch her face, the woman loves it. You are probably tempted to venture your hands between her thighs, but do not do it. The longer you stay away from her genitals, the more excited she will be.

5. She tells you what she likes, and you do it … again and again
Women appreciate that you ask them what they want . But they do not want you to play the same part again and again. Guys tend to be very down to earth, to say to themselves: If she likes that, I’ll focus on that. When she tells you what she likes, try it and study her reaction: you may have misunderstood it. And even if you nibble her exactly as she likes, there is also something called novelty. Many women do not know what they like. And people get bored. Everything is in the experiment.

The savage plan of galoche
A new position can bring you the dose of novelty you are looking for. Have her sit in front of you to massage her back. As you warm up your muscles, kiss his shoulders and neck. Women like to play with their neck, and if it comes from an unexpected angle, it will increase their pleasure. (And when her excitement grows, you can come take her breasts in your hands.) If you’re face to face, try this Tantric technique: suck her bottom lip. When men do this, many women feel a direct connection with their clitoris, a titillation. No woman can refuse a pleasure like that.

The high protein diet has many advantages , among which we can mention a rapid weight loss without threatening muscle mass, the ability to lose weight without feeling hungry, and a real lever to tackle the mass excess fat stored at different places on the body.

In addition, to appropriate authorized foods (proteins, vegetables …) and forbidden foods makes that one finds quickly its slimquick keto marks and that in case of later need to lose weight, it will be very fast to return to it .

Very effective in the short term, it is a diet with interesting benefits on the silhouette and not based on the bag, but on a natural diet.

Disadvantages and challenges
As the high protein diet is based primarily on a regular supply of protein and a drastic reduction of sugars consumed (with the exception of some complex carbohydrates contained in food), it counts as a draconian diet and must therefore be followed on a short duration to preserve the liver and avoid deficiencies, and ideally after seeking the advice of his doctor.

In addition, the increase in protein consumption has side effects that, although they are not necessarily dangerous in being temporary, remain unpleasant however: bad breath, constipation, water retention , bloating … this type of consequence can be limited in hydration, ingesting enough fiber and playing sports.

Finally, it will be necessary to pay particular attention to the yoyo effect which often occurs at the end of this type of diet . A stabilization phase must absolutely be considered.

Which program to be effective?
The high protein diet, how does it work concretely? To succeed, it is important to identify what we prefer to eat as protein (fish, eggs, vegetable protein, lean meat?) And think about how to accommodate them in the most tasty way. This will avoid spending 14 difficult days fighting frustration.

Then choosing organic and seasonal products can make the difference in the plate and in the content of vitamins and nutrients. This will limit unexpected fatigue strokes.

Playing sports during this diet is quite possible if it is followed to the letter. It will simply listen to his body in case of alarm and take the time of recovery.

With these different tips, weight loss should be easy and visible results in just a few days.

To ensure the effectiveness of a diet, it is recommended to play sports, hence the sports regime. Obviously, it is better to opt for practical sports programs and a well-balanced menu during the diet in question.

Throughout the diet, it will be difficult to avoid temptations with sweets or some sugar-based snack, which is why it is necessary to have a good motivation before acting out.

Realize a small schedule for the scheme
Find here some elements that will be useful during the regime.

Day 1
On the menu, Lettuce, Tomato salad, apple and grilled steak for lunch. The evening, especially following a physical activity , nutrix slim keto you will regain your strength by opting for green beans, a half-portion of grapefruit and 2 boiled eggs.

Day 2
You’ll opt for a colorful lunch of Celery salad , Lettuce, Grilled Steak and a fruit, an apple. In the evening, you will prepare a grilled chicken, a glass of prune juice and a stewed tomato.

Day 3
On day 3 you will have an extremely light lunch to ensure weight loss with lettuce , a glass of tomato juice and a grilled steak. Like dinner, you’ll have green beans, cauliflower, applesauce and zucchini.

Day 4
Two boiled eggs, glass of tomato juice , green beans, these elements will compose your plates during the South. For the evening, you will have a plate rather filled with a large glass of pineapple juice to better digest, a lettuce and a grilled steak.

Day 5
For this last day, the formula is not different from the 3rd day except that for the evening you will simply take a yogurt without fat.

Are there techniques to make the plan more encouraging?
Of course, the drastic diet during this period is not necessarily tasty. In this case, it is advisable to opt for a particular seasoning associated with a food or authorized foods for a quick and easy weight loss . For a practical and effective sports diet, opt for an effective diet, a diet that combines with your calorie expenditure throughout the diet session.

Avoiding starch remains one way or another, burns fat and calories effectively.

Lose weight is almost impossible without physical effort
During practice, motivation remains a key element for a diet. With cardio exercises, it’s about working the whole body to lose weight as you go. However, to regain energy to resume physical activity , it is important to eat foods with a high carbohydrate content.

Avoiding gluten would also be an effective way to avoid weight gain. Simply, it should be noted that sports diets are not recommended for those who have heart disease. To avoid the yoyo effect, it is advisable to pay close attention to the drink to be drunk , the snack taken or the snack during the most difficult moments.

Running, swimming, mountain biking, fitness, several sports disciplines help you lose weight. For a man or a woman, an intensive effort would be a great help as the advice or the recommendations of professionals to achieve a specific goal, lose 5 pounds, and this, avoiding lipids.

If you go to these troll, frequent and female websites for ideas on how to make it fun, there is a good chance you have found something called a “mixed orgasm”.

This phenomenon seems elusive and mysterious – and we bet you really want to get your hands on it.

It’s time to learn.

Mixed orgasms are a mix of clitoral orgasms and G-spot . As an expert in female orgasm, I’ve received many questions from my male clients about how to give one to their partner, so I’m here to separate the facts from the fiction and teach you how to maximize her enjoyment .

Personally, I do not like to classify orgasms. I think it takes us back to the dark age when Freud argued that clitoral orgasms were “immature”. Classifying and classifying orgasms inevitably makes women inadequate and broken. This gives them the impression that they are under pressure.

Conclusion: The pleasure that your lady feels is the most important . The specific “type” of orgasm does not really matter.

My advice: Rather than forcing her to have a mixed orgasm, just keep your focus on internal and external stimulation at the same time. An incredible number of men – know how to do it – do it. The combination of sensations can be breathtaking for a woman who fires multiple erogenous zones.

Here are the best ways to give him double stimulation.

How to do with both hands
One of the easiest ways to provide double stimulation is to put your hands to work . You have two, after all. It is an underrated sexual act, so it will be impressed by your dexterity.

First, put yourself comfortably in a comfortable position, back against the headboard. Then, she lies on your back between your legs, facing you. She will have to bend her knees and rest her feet flat on the bed.) This position gives you tons of support and leverage, allowing you to hold on for a long time without cramping.

Spend some time warming her with hugs all over her body. When she begins to squirm more, use one or two fingers of your dominant hand to focus on her clitoris (I strongly recommend using lubricant to help your Trialix fingers slide on this delicate skin). Since you will use two hands, be simple on the clitoris. Try to circle or move your finger diagonally across the surface of the clitoris. Check with her to find out what she likes most – if she does not know or seems shy, try two different moves and ask her which one she prefers. In the meantime, use your other hand to caress your breasts or thighs.

Once you get into a rhythm with her clit, you can start using your non-dominant hand on her internally. There are two different techniques that I suggest to try.

First, simply move one or two fingers in and out of her vagina. Most nerve endings are in the outer third of the vaginal canal, so try to focus more on this area.

Another option is to aim at the anterior wall of the vaginal canal (the side located directly under the abdomen). With the palm up, insert one or two fingers, then roll them up as if you were doing a “back and forth” movement. Start stroking the top of her vaginal canal, gradually increasing your pressure. You actually stimulate the inner fibers of her clitoris through the layers of skin.

Try each technique and ask her what she prefers. Once you have focused on your clitoral and internal preferences, keep going. Let her ride this wave.

How to stimulate it with the mouth and the hands?
When most guys think about oral sex, they think about using their mouths and only their mouths. After all, it’s oral, right? I do not blame you for the association, but you miss a golden opportunity. One of the most frequent reactions I hear from my clients is that they want their partners to get involved during the oral sessions.

Use your mouth to focus on her clit. Again, make sure it’s a simple and consistent method, with basic licking from top to bottom or from side to side. With your dominant hand, try the two internal techniques I mentioned above.

If you really want to win the prize, try playing with her vagina with one hand and her anus with the other. Even a little pressure at the anal entrance can send it spirally in all orgasms.

How to peak with your penis and your hands
Here is another seemingly obvious trick to try, although few men do it: touch his clitoris while you have sex. Most sexual positions do not create much or no clitoral stimulation, so women are rarely able to orgasm from sexual intercourse alone. But it is easy to remedy by getting involved.

The easiest way to do that is with her upstairs. Use your thumb to stroke your clit up and down as it drives you, or keep your thumb still and let it curl up against it.

How to intensify orgasm with sex toys
You can also use sex toys to create a stronger double stimulation . Ask her if she has toys with which she likes to play when she is alone. If she pulls one out of her bedside table, ask her to show you how she adjusts the settings as she sees fit, then how she uses it herself.

If she likes to use a vibrator on her clit, you can hold it against her as you use your hand to initiate it. If she likes to use a toy internally, use your hand to focus on her clit.

At first, you may feel like you are trying to do this old head whip while rubbing your stomach. If you feel overwhelmed, relax. Double stimulation is not so difficult to control. And believe me, she will appreciate your efforts!

If she does not already have a toy, make this fun purchase together. Hey, a sex toy is a much more exciting Valentine’s Day gift than flowers, with their shelf life of about a week. At least, when the vibrator’s batteries run out, you can change them – just to say.

In bodybuilding, alternating between dry period and period of mass gain . The dry period is the loss of excess fat so that the muscles begin to appear after having solicited them during training.

It is therefore necessary to adopt a diet low calorie but balanced, with complement or without complement. 1750 calories per day is recommended for a man in dry season but what are the typical menus to achieve it?

Why is a 1750 calorie dry program effective?
A low-powered middle-aged woman needs 1,900 calories a day while a man needs 2,350 calories. When she’s active, a woman needs it between 2,200 and 2,500, while a man active or very sporting needs between 2600 and 3300. Establishing a dry period to 1750 calories is ideal for burning fat and see the effects of his physical efforts.

In order not to face any deficiencies, it is better to pay attention to well balance its plates between lipids, carbohydrates and proteins. Choose seasonal fruits and vegetables, lean meats or oily fish.

It is natural, by limiting its calorie intake, one manages to lose fat and thus to make visible his muscles.

As you say right now: boxing is not the ideal sport to increase muscle volume . His interest in form is nevertheless real, but it is elsewhere.

Too many calories burned
Eh yes ! Boxing, whether it’s boxing or natura farms keto boxing , is a sport that moves a lot. Kicking, punching, punching bag … boxing is a lot of calories , but it does not work the muscles in resistance.

Their mass therefore increases only very little. On the other hand, this means that for those who wish to lose weight, boxing is a perfect sport to slim down . One hour of boxing can burn between 600 and 800 calories!

A frighteningly effective activity, therefore, which makes it possible to place boxing in priority position in a slimming program .

Boxing sculpts the body
If boxing does not allow to really gain muscle mass, however it does work all the muscles of the body and, if it does not make them much fat, she carves and quickly gives an advantageous figure.

Visibly, the upper body gains very quickly: arms, biceps, triceps, shoulders become firmer, also gain speed and explosiveness as soon as you start work on the punching bag. The lower body is not forgotten: boxing, we hopping constantly, we can kick in French boxing, and the leg muscles also quickly acquire a nice firm line.

Finally, as one must not get hurt, boxing also allows, like sheathing , to work abdominals and dorsals with each movement .

Boxing, is it for me?
Yes, if you want to slim down. The physical expense during a boxing session is an undeniable asset if you want to lose weight.

It is also ideally suited, as part of a weight loss program , to sculpt your figure and tone your muscles , because unlike exercises that we would do one after another, boxing can work together muscle groups at the same time, and without thinking too much about it.

We do not work our muscles, we fight – peacefully – against an opponent, and muscular work is done in this context. Very energetic, the boxing session also frees up accumulated tensions and evacuates stress.

Last but not least, boxing is a fighting natura farms keto fake pills discipline : it gives you a good foundation to defend yourself in case of problems or aggression, while also teaching you not to react to a quarter turn.

Are you tired of not appearing in the best light? You must then get rid of cellulite that damages your body. Even if these white spots remain discreet by hiding behind your clothes, this does not prevent their presence.

There are now several remedies to eliminate them, such as a diet or the practice of a sport. But this time, focus on an effective program highlighting spirulina .

Why is it an anti-cellulite ingredient?
As a reminder, you manifest cellulite in certain areas of your body, because they can not store more fat. You will then easily observe cellulite on your skin, what is commonly called orange peel .

In order to lose weight healthily, it is not enough to consume spirulina alone. Indeed, no food can make you lose weight suddenly. natura farms keto The best is that you swallow 2 to 4 capsules before each of the three meals of the day , depending on your body size. And on the menu, avoid fatty foods, sauces, fats and carbohydrates.

Choose fruits, vegetables and lean meat, and do not forget to drink plenty of water. But that’s only part of the effort. It will also be essential to practice a sports activity to stimulate your body. Already you do not eat more fat, your calories will be burned even faster. You can opt for simple exercises, such as running or cycling . Regarding the quantity of capsules to be ingested, please consult a nutritionist first. If necessary, he will make a diagnosis before indicating the ideal amount to take.

In the end, spirulina is not a miracle ingredient that makes you lose weight by being used alone . For fast and safe effects, it will have to be accompanied by a balanced diet and a sporting activity. This is the price that you can burn the extra calories you have in your body, and in this case your cellulite. Of course, consulting a specialist is strongly advised before the follow-up of the program.

The properties of spirulina
This substance is, in fact, a micro-algae found around temperate watercourses. It sports the shape of thin, long blue spirals. Ingested as a tablet, it acts as a dietary supplement since it contains proteins, B12 vitamins, mineral salts and amino acids .

Thus, if you are following a diet and you seem to show deficiencies, your complement will help you find a better shape. Thanks to it, you will not store extra fat.

Weight gain can have many different causes . Among these, digestive disorders. However, to avoid suffering from these disorders and continue to gain weight, it is essential to restore a perfect balance of food, gluten and lactose free .

Why adopt this diet?
The method is simply to eliminate or in any case to reduce for many foods containing gluten , such as wheat, oats, rye or barley and foods containing lactose (milk and its derivatives).

Nevertheless, it is essential to continue to maintain a healthy diet , varied and balanced, favorable to a significant weight loss. Why avoid these foods? Simply because their effects may be more or less marked in bio x keto some people, causing digestive disorders and promote the extra pounds. Their bad assimilation in the body has the consequence of giving an impression of bloating and thus of inflating the belly .

In addition, these foods can potentially damage the intestinal flora and make you fat because they are particularly high in calories. For example pasta, biscuits, white bread, prepared dishes, pastries or cream, cream desserts and some cheeses have a particularly high glycemic index . This can obviously help to gain weight. This type of diet is recommended for people who are intolerant to these substances and who wish to lose weight effectively.

The results promised by this scheme
The results promised by this regime are numerous. First of all, you will gain a better digestive comfort because after only a few days, your possible intestinal disorders will disappear. You will return to a flat stomach and a feeling of lightness. You can lose pounds, about 1 kilo per week. Without feeling cravings or deficiencies as you continue to adopt a balanced diet , healthy and rich in protein and fiber.

How does this diet work?
To carry out this diet effectively, you must maintain a classic food structure, with 3 meals a day, then a light snack if you feel the need . At each meal, eat vegetables, fruits, vegetable fats, some starch and a high-protein food such as meat, eggs and fish. All this must be done without gluten and without lactose.

Thus, you must eliminate milk and dairy products, barley, wheat flour and its derivatives, rye, oats and most industrial products containing them. This is the case for example cakes, cookies, pizzas, ice cream and some sauces for salads, chocolate, mayonnaise or mashed potatoes.

Replace pasta and bread with low glycemic index starchy foods (such as whole rice, corn, quinoa and pulses). Moderate quantities as well, so as not to feel bloated. Take time to eat and become aware of the foods you consume.

To fill up possible calcium or animal protein deficiencies, you can bet on calcium waters such as Hépar or Contrex water . Also bet on vegetables and fruits (at least 1 serving per day). Lean meats and fish should also be adopted, as well as vegetable dairy products.