Tuesday, August 20, 2013

Yoga Poses for Improving Your Sex Life

This pose helps relieve fatigue, calm the mind, lessens symptoms of
depression, and many more. This pose works on many woes that can plague a
healthy sex life.

• Wide legged straddle pose (Upavistha konasana)

This pose works well for those who have low libido problem. It
increases the flow of blood around the pelvic area so energy levels are
increased.

• Child’s pose (Balasana)

This pose helps tune the mind to the body. It soothes the mood and helps us focus.

• Goddess pose (sputa baddha komasana)

This pose helps to alleviate symptoms of PMS and menopause, which
helps you to feel sexy. It also improves the functioning of reproductive
organs. It teaches us to be comfortable with being vulnerable.

• Downward dog (Adho mukha svanasana)

Downward dog helps to calm the mind and invigorate the body. These
two elements are very important for better sex. You feel your tension
sliding away from your back by doing this pose. When you are tension
free, you are happier.

• Plow pose (Halasana)

The plow pose can help you rejuvenate. Blood flows to the brain to
wake you up in this position. In this pose, you can see your hip area
directly. It also helps you to de-stress.

• Eagle pose (Garudasana)

This pose occupies a place in the kama sutra. In this pose you wrap
one leg around the other leg like a rope. This has a tourniquet effect.
When you release the position, the blood rushes through the cervix.
This pose is famous for it’s sexiness. It’s not as tough as it seems.