Weight Loss

Weight Loss

Carrying excess weight impacts on our self esteem and can significantly affect aspects of our health from cardiovascular health to diabetes. Centro Health is here to work with you to successfully address these issues and return you to a more healthy condition.

“We ask you to take a little time to see what we can offer you – this could be the most valuable moment you take on your journey to laying down the foundations for optimal health and wellbeing”

Weight Loss Programs

Not only does carrying excess weight impact on our self esteem, it significantly affects our health and general wellbeing. Centro Health can work with you to successfully address these issues.

Whether it be a New year’s resolution to shift a few kilos, last season’s jeans are feeling a little tight or possibly a significant health scare, the majority of us, at some stage, have partaken in a weight loss regime.

Not everyone loses weight at the same rate or carries weight in the same areas of the body; as such, our weight loss programs are individually designed for your maximum success.

With so many products and weight loss programs in the market place it is confusing to make a decision on what is right for you. We offer help in this process.

What makes our program different?

1. Your program is supervised by a qualified Naturopath and/or a Nutritionist trained to interpret the VLA system (for further information on VLA please click here). From the data in the VLA report a personalised program will be created for you. Importantly, targeting fat loss whilst preserving muscle mass. Most calorie-restricted diets produce disappointing results due to the excessive loss of muscle mass. The loss of muscle reduces your metabolic rate (ability to burn calories) and increases your likelihood of putting the fat back on (yo-yo dieting).

2. You do not have to starve yourself; you will learn how to eat well and still lose fatty tissue. To assist you with this you will also receive a healthy recipe book and access to an internet site offering you a wide choice of easy to plan meals to help keep you moving towards your goal.

3. Your Naturopath or Nutritionist will help you to set goals, and monitor your progress during your fat loss program. They are trained to “keep you on track”, reaching your goals and making it a fun experience along the way!

4. This is the most important point – once the fatty tissue is lost, this program is designed to teach you how to eat correctly so that the excess fat does not return.

Fat Loss of 0.5 – 2 kg per week

Maintenance of lean muscle mass

Reduction in waist circumference

Long lasting changes in body composition for better health

Establishment of long-term healthy eating patterns

Embarking on a weight loss journey is a life changing event and we at Centro Health are here to guide and support you to be a healthier “you”.

What successful clients have said …

When I first met Susan I was suffering from extreme PMS symptoms, was extremely tired and run down and was battling weight problems after the birth of my son.

Before contacting Susan I had been to see a couple of GPs but they were only interested in telling me what they thought around my symptoms and were not treating the cause. On my first meeting with Susan she was genuinely concerned about my problems and started from the position of obtaining information through blood and saliva tests. After obtaining the results from these tests, Susan developed a program which had amazing results in terms of increasing my energy levels and managing my PMS. After this, Susan worked with me in helping to get my weight under control. This was achieved through a program that focussed on sensible eating with support from selected products. Susan carefully monitored my progress and her support during the six months spent on this weight management program was fantastic. Since I achieved my goal weight 18 months ago I have not put back on any weight. A large reason for this is that Susan educated me in understanding why you put on weight as well as continued support from her.

Susan genuinely cares about her clients. She has a thorough approach in seeking to establish the possible cause of medical problems and is constantly researching products to ensure her clients receive the best treatment possible.

I would not hesitate in recommending Susan to anyone seeking help for medical issues or seeking to effectively achieve long term weight loss.

Penny Howell

“I can’t say enough about the wonderful help Susan Carr has given me. My penetrating headaches have gone, my constant tiredness has disappeared and now I can sleep the whole night through, waking up refreshed and not feeling irritable. To top it off, I have lost more than 12 kilos due to Susan’s fantastic and easy-to-follow weight loss program. I not only feel but also look ten years younger since I started my health program with Susan. I can thoroughly recommend Susan to anyone as she will go above and beyond to help with your health issues. Her caring attitude, eye for detail, excellent diagnostic skills together with her determination to achieve results with her patients, make her the well-respected naturopath she is. Thanks Susan, for transforming my life.”