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Went to the MOT (Moment of Truth) today.
1.5 miles - 9:48
Crunches - 116
Pullups - 14...I was focused on making every one perfect form so I was really locking my arms out and just sitting at the bottom. Sergeant Major Boulds was watching us and I wanted to look good. Usually get around 17-18 but the poolee who had his arm in front of my legs was practically pulling on my ankles. WACK!

To be honest my biggest problem is running. I don't know how to breath properly when I'm running.

To improve the run there are two things you MUST do. High intensity training and distance training. Running 1.5 miles doesn't help a lot, try running 3-4 miles and just keep working on doing it faster each time and your 1.5 mile times will decrease rapidly. You also need to do sprints, I do them for a 2-3 mile distance I sprint two light poles jog two spint two, for the duration of the run.

I have been doing this and my time has decreased rapidly. Good Luck!!!

To improve the run there are two things you MUST do. High intensity training and distance training. Running 1.5 miles doesn't help a lot, try running 3-4 miles and just keep working on doing it faster each time and your 1.5 mile times will decrease rapidly. You also need to do sprints, I do them for a 2-3 mile distance I sprint two light poles jog two spint two, for the duration of the run.

I have been doing this and my time has decreased rapidly. Good Luck!!!

yesterday at PT we ran 4 miles. I actually used this method. I raced my recruiter when I sprinted and we jogged two. Tomorrow we are all going to the beach to run 3 miles and workout. Wish Me Luck.

They had you do a 3 mile for your IST? or did you just double your time and figure thats what it would come out to be?

No the 1.5 Mile was for the IST I took with my Poolee group and the 3 mile I took at a high school track and had my friend time me. So it was on a seperate occasion. I just can't remember the exact time off the top of my head I just know it was around 21:00 give or take 10 seconds.