Winston Salem RoadRunners – 7.13.14 (Calvin Johnson)

Winston Salem RoadRunners – 7.13.14 (Calvin Johnson)

Yesterday was the second time I was privileged to work with the Winston Salem RoadRunners. The group contacted Yoga Mindset (through the awesome Cindy Howard Clayton) to provide yoga for their runners (ages 11-16) in preparation for a national track meet in a few weeks. As we continue to work through poses and sequences, I felt it important to let them know just how significant yoga is to popular professional athletes. Our focus was on Calvin Johnson this week. I linked the article below, but also provided some excerpts.