This Power Break recording has been created to teach and guide you through a Mindfulness process so that you can apply the technique in your everyday life. The recording also focuses on balancing the energy centres (Chakras) in the body as part of a self-healing process. Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and to keep this energy flowing freely.

Most people lack confidence and many have low self-esteem at some point in their life. This Power Break recording has been created to help overcome negative beliefs so that you can stop being self-critical, self-blaming and self-doubting. By listening to this recording on a regular basis you can re-programme your subconscious mind and become more confident in all areas of your life.

The human stress response ‘fight-or flight’ mechanism enabled our ancestors to cope with very real threats such as attack by a wild animal. However, today in the modern world most of us we face more subtle forms of stress in our life. Anxiety is a word we use for some types of fear, based upon a thought or the threat or something going wrong in the future. This Power Break recording has been created to help you become more calm, peaceful and cantered.