Your Career Could Be Costing You Sleep.

Get 10 Tips to Lower Blood Pressure.

The type of work you are doing for a living, according to a new CDC report, could be costing you the precious hours of sleep that you need. According to the report 1 in 3 adults are not getting the required sleep that they need. The amount of sleep recommended for the average adult is at least 7 hours of uninterrupted sleep nightly. Chronic sleep deprivation can lead to a host of health issues ranging from high blood pressure to diabetes.So what careers are sleeping the best? It would seem that two categories get the best nights sleep. Airline pilots and religious workers are the groups who report the best sleep. The runners up who reported getting enough sleep where librarians, farmers, fishing and forest service. Although 31% of this group reported not getting adequate sleep.The group who reported the worst sleep where individuals who work in transportation such as the trucking industry and the railroad. Those who work in the healthcare industry, factories, food preparation, and emergency services also report poor sleep. The common denominator in all of this careers? Shift-work. Those who work shift-work tend to get the worst sleep, more than any other work group.The strategy for shift workers to survive is to try to take a nap before your shift. Ensure that you are getting great nutrition, and finally trying to maintain a good sleep schedule.Click Here To Read The Full Article

Please Note: RESPeRATE should only be used as a part of an overall health program to lower blood pressure, as recommended by a doctor. RESPeRATE can be safely used in conjunction with medications and lifestyle modifications such as diet and exercise. Please note: Unlike RESPeRATE, 2breathe is NOT a medical device. If you are seeking information on how to treat a sleep disorder, you should talk to your healthcare provider. How to lower blood pressure naturally? RESPeRATE!

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An Android app is expected only in 2017. HOWEVER, don’t lose more nights. In many cases, Android owners “located” an old iPhone 4s or iPad mini and some even bought a used one.

If you decide to wait please submit your email and we will notify you once an android version become available: