10 Fundamentals About Jiaogulan You Didn’t Know

The Jiaogulan, scientifically termed as Gynostemma Pentaphyllum is a herb that originated in Thailand and the different parts of South East Asia. Its uses and medicinal properties were discovered in China where it has been used for several generations now. It’s life extending ability led to it being praised by experts and scientists in China, further calling it as the ‘Immortality Herb’.

Even though immortality is beyond our reach, Jiaogulan has proved to do wonders in improving both qualities of life and life expectancy. Below are 10 fundamentals about Jiaogulan that you need to know:

For Energy

Jiaogulan tea can give you the energy you need to complete a hard day of labor. It has been consumed by the Chinese for several years as it gives them the required energy boost. In fact, according to a study published in 1993, subjects consuming Jiaogulan orally experience an improved cardiac output as compared to the effects of other Chinese herbs.

For Immunity

The immune system is responsible for protection against sicknesses and other health problems. This means that the immune system must be strong and healthy for the overall wellbeing of an individual. Jiaogulan has antioxidant properties and boosts the immune system of an individual. It also balances the body’s ability to produce Nitric Oxide.

For Digestion

Experts suggest that consumption of Jiaogulan protects against damage of the gastrointestinal tracts. It acts as a natural remedy for constipation as it regulates the development of bacteria in your gut.

For Heart Health

Jiaogulan has demonstrated certain properties that help reduce LDL cholesterol levels and improve good cholesterol levels (HDL). It also balances blood pressure levels, as a result of which you can provide your heart the protection it needs using a natural supplement.

For Mood

Similar to other herbal teas available in the market, a brewing cup of Jiaogulan tea can restore your mind. It can reduce anxiety and stresses improving your power to concentrate.

For Better Quality Sleep

Jiaogulan helps to relax the mind. It allows your body to settle to a good night’s sleep. So, if you are one of those who can’t put your mind to rest and struggle to get to sleep, a cup of Jiaogulan tea 30 minutes prior to bedtime can do wonders.

For Weight Management

A lot of herbal teas vouch to help you lose weight. This is because they can replace the consumption of calorie-laden sodas, cutting down on some major calories consumed in your daily routine. Additionally, Jiaogulan tea improves your body’s metabolism converting sugar into the right energy that can be used to the workout.