trained chest at home tonight, pretty pleased with 3 sets of 100kg bench press at 5 reps, 3 reps, 2 reps havent done it with free weights for a while so happy-ish with that....weighing in at a lightweight 87kg at the moment

_________________"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

Christ! Killer benching dude ahha! Hows it going? Haven't spoken to you in a while

cheers pal, all good here thanks buddy you? from your journal it looks like your loving training at the moment?

training has been a bit weird lately just doing some when ive had a chance on random days, been eating like a horse too so up to 90kg bodyweight now...........did 14 reps of the whole stack of lat pulldowns, pleased with that.......off to the chiropractor tonight as i can feel a bit of tension in my neck...

_________________"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

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