Omega: You start writing all your books on January 8th, write a letter to your mother every day, and meditate regularly. How did these rituals begin and what do you think the value of ritual has in women's lives?

Smoothie bowls are essentially a condensed smoothie with crunch—a thicker version that you eat with a spoon and toppings. This bowl is loaded with vitamin C and other antioxidants thanks to the combination of...