The Surprising Thing That Zaps an Afternoon Slump (Hint, It's Not Coffee or a Sweet Treat)

The latest news on eating for energy is kind of surprising. When you want to perk up fast, consider reaching for a protein-rich snack, like a hard-boiled egg, a slice of cheese, or a few pieces of turkey (nitrite-free, if possible!). Here's why: According to a new study published in the journal Neuron, protein seems to support the production of brain cells called orexin, which help us produce energy and burn calories.

Interesting, right? Worth remembering next time you're having trouble keeping your eyes open at the office. Protein break!