Are you having walker withdrawal? And… are you hungry? Ease your mind and belly with The Walking Dead: The Official Cookbook and Survival Guide — the perfect prelude to Season 8 of the AMC hit, and a surefire way to help you cater the ultimate premiere party.

If you’ve ever salivated at the thought of Daryl Dixon’s Deer Stew, or Maggie’s Forkless Apple Pies, now you can make them at home, while learning “skills and recipes anyone would need to survive (while trying to avoid being eaten!) during an unexpected walker apocalypse,” according to the press release from publisher Insight Editions.

Written by Lauren Wilson of Brooklyn’s Rose’s Bar and Grill, the book provides not only recipes, but also “vital information on foraging, hunting wild game, and cooking outdoors in an emergency walker situation.”

EW can exclusively share a first look at the cover below, along with the recipe for Carol’s Beet and Acorn Cookies below.