The Yogi’s Soul Train: A Vinyasa Krama WorkshopThis class offers you a unique and powerful opportunity to explore and deconstruct your vinyasa practice. We'll investigate our habituated and sometimes unconscious approach to our yoga practice through the use of pranayama, meditation, and Surya Namaskar. Glean a deeper awareness of the rhythm of conscious, ordered placement of body and breath, and the power of intention for a complete experience of integration. Once you tap into the cosmic soul train and fluidity of this technique, magic happens and your practice will never be the same.

The Luke (light) & The Darth (dark) of Yoda (yoga) Luke (light) and Darth (dark) are aspects of our being that influence our mental, physical and energetic states. These opposing yet complimentary energetic partners are often out of sync due to our attachments and aversions. Combining the powerful methods of Jivamukti and Yin Yoga, we’ll stimulate, purify and balance “The Force” within us and make way for our inner Yoda (yoga) to be revealed, returning to a state of rhythmical wholeness.