Well I just started working out but I do mostly cardio. I'm going at 6am five days a week (well I wake up at 6 and get there around 6:15) and me and the fiance do a warm-up for 15 minutes on the elliptical, and then he either weight lifts with a friend or I do it for a little, and then I either get on the treadmill and then do a stairclimber, and then we go swimming, that's mon, weds, fri, and on tues/thurs we just hit the treadmill because he has class at 8. And it kicks my ***.

I run 4 days a week working up to 5, do free weights or weight machines 2 days and on these 2 days I also do a 45 min mixed cardio (bike, stair etc). Rest one day. I bike ride with my kids for fun 1 to 2 nights weekly...weather permitting.

i do an hourlong circuit cardio class on mondays and wednesdays, a yoga class on thursdays, and a 1.25-hour-long cardio class on saturday mornings. i used to do spin classes on tuesday and thursday mornings before MRC, but obviously i had to cut something out. man i love my gym though!

I used to go to Curves but quit because it was expensive and not challenging me.
Now I do dvds for strength & cardio, or find workouts online, or walk/jog
I specifically love Pilates, Kickboxing and Tae bo

Aren't we limited to 4 hours of exercise maximum on this program? If you do more are you automatically put in an "athletic" menu and BMI?

Ronnie, I adore riding my bike and walking on my treadmill also. I live on a fast, curvy country road so I don't walk on my road. I just ride my bike in circles in the barn lot. BTW, Halloween is my favorite holiday and I will probably post a cool skeleton avatar I've used before. Hope that's okay with you.

your only considered an athlete at MRC if you work out vigorously for more than 10 hrs a week and have been doing so consistently for a year or more...least thats what they told me....

__________________"All the Secrets of your foundation shall come to light.... and when you lie, uprooted and broken in the sun, then shall your lies also be separated from your truths" Nietzche

"I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary."
Personal Bests
MARATHON- 3:58
10K- 44:42
1/2 Marathon -1:50:48
5 miles - 36:12