For all the fools out there thinking they can change their partners, or hoping things will get better. To all the naive thinking anything is better that being on your own. That being unhappy, unsatisfied,[…]

Children offer us the best examples on how to experience life. Although driving us crazy sometimes, they don’t really listen and follow what they’re told. They’d rather do, be wrong, and learn through that. And[…]

Relationships are hard. Until they’re not. Or at least not that hard. I believe we’ve all seen those couples who simply seem to “fit”. They go along very well, they complete each other’s sentences, they[…]

Disconnection from our day to day tasks and interactions has a crucial role in keeping us afloat, with a healthy mind and body and a balanced life. Having our mind plugged in constantly to different[…]

Living actively is something you heard about for sure. The importance of exercising is not something new nor something you can ignore in terms of all the information out there. Still, are you fully aware[…]

Toxic relationships are those human interactions that make us feel constantly put down, worthless, never good enough, unheard and anything that is emotionally draining us. Toxic relationships are also the ones where a physical abuse[…]

Many of us play games or are immersed in different realities in our life – such as practicing a certain religion, being workaholic, consumerism, hobbies and so on. To what extent do these realities take[…]

Anxiety is a general term that defines “a feeling of worry, nervousness, or unease about something with an uncertain outcome”, and it refers to several disorders that are more or less visible and bearable to[…]