In Details : I have heard that drinking 3 litres of water in 1 day reduces weight. Is it true?

2141days ago1 Answer(s)

Yes drinking water everyday in excess of 2 litres is very good for Health. it increases metabolism, aids in digestion, flushes out fats and toxins, Keeps you fuller longer, sometimes you think you are hungry so you eat, but you are really just thirsty. So 8 glasses of water or anything in excess of 2 litres is very good for health and eventually helps you in weight control Expert Meetphysicians