30 Hollow Rocks: Lie down face up with your arms and legs both extended and about one foot off the floor. Then, much like a rocking chair, start moving back and forth while keeping your body stiff and without raising your arms and legs.

Weightlifting 5 sets of 5

Back Squat (Increase 5lbs from last session )

*10 minute time cap

Metcon (Time) *20 minute time cap

4 Rounds For Time:

500m Row (set machine to row)

50 Deadlifts (135/75) or 500 meter row = 50 sdhp’s

What if I don’t have a rowing machine? Do Sumo Deadlift High Pulls, 500 meter row = 50 sdhp’s