Tag Archives: yoga backbends

This is the sixth year Jason led his week-long, healing yoga retreat on Maui, but the first year we did a live Yogaland podcast! We did not humble brag about the beautiful setting, the food, the roosters, or the camaraderie of the students — we just full on brag bragged. But we also answered student questions, which happened to mainly focus on backbending.

Here’s an overview:

* We talk about the benefits of immersing yourself in yoga on retreat and how Jason thinks of healing yoga retreats as mini trainings

* Jason shares his approach to teaching Ujjayi breathing, and why he believes that fast, vinyasa flow classes have the potential to undermine the benefits of the practice

* We discuss how to tell the difference between structural limitations and non-structural, changeable limitations in backbends

* Tips on how to progress to more advanced backbends after you’ve mastered Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

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SHOUT-OUT TO OUR SPONSORS

1. It’s been about a year since Sunbasket has been a sponsor of Yogaland. Each week, I get a Sunbasket box delivered to my door and I still get excited! The recipes are creative and delicious with organic produce and clean ingredients. I do the Paleo plan but there are many to choose from — Vegetarian, Vegan, Lean & Clean, Quick & Easy, & Mediterranean, to name just a few. Go to sunbasket.com/yogaland to get $35 off your first order.

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Andrea Ferretti and Jason Crandell are a husband and wife team who have been teaching, writing about, and living their yoga for nearly two decades. Andrea is creative director for Jason Crandell Yoga Method. Jason is an internationally recognized vinyasa yoga teacher. They live together in San Francisco with their full-time boss, Sofia-Rose Crandell, age 5. To find out where you can train with Jason live, check out the Schedule page.