Recipes for Success

Chris Horner: English Muffin Breakfast Sandwich

3 / 6

Sandwich made with an English muffin, bacon, an over-easy egg, and a thick slice of Tillamook cheddar.

EXPERT SAYS: The protein and fat in the eggs and cheese will keep his appetite in check throughout the ride. But carbs are the main fuel for exercise and he could use more. A bagel instead of the English muffin would provide a little extra energy.