Monthly Archives: September 2016

I love having a good bake but really struggle to find the time these days. It always get pushed to the bottom of my list because we don’t really eat that many cakes or biscuits in our house. I am also trying to ‘clean’ up my diet – removing refined sugar because too much sugar can raise your blood fat and increase your risk of heart disease and diabetes, in addition to filling your mouth with cavities. It also has no nutritional value. We all know sweet treats are full of things like sugar, flour and chocolate – all of which contain sugar! But I’m going to share a sugar free, flour free, gluten free and dairy free recipe with you which should satisfy your cravings for something sweet. This recipe is packed with protein, balanced with complex carbohydrates and can be easily made gluten free! The wonderful thing about protein is, it works hard to keep blood sugars stable which really prevents sugar cravings – if you’re protein intake is low, try to add some/more to each meal as it can help reduce cravings and mindless snacking.

If you love banana bread as much as we do and want to increase your protein intake to ward off sugar cravings. Here’s a perfect way to do it!