Intro

Jeff Chalfant is a coach and master trainer in CrossFit. The main goal of his program is to help you achieve and improve all-around balanced fitness — from running to climbing to lifting heavy stuff to just feeling more comfortable in your own body. Coach Jeff specializes in not specializing; producing a broad, non-specific, adaptable and highly usable fitness program for any fitness level. From beginners to experienced athletes, he is an expert in scaling your training to the appropriate intensity level so you can learn and master proper movement.