Self sabotage: a little deep for a Tuesday afternoon but I feel a lot can relate to this too. Just want to let others know that I do know find it easy at all. Then again who does? That's the beauty of it. Growth comes from struggle. That's why I LOVE the whole physique thing. As it is a powerful visualisation of positively developing & becoming stronger in all areas. I've realised I do this (mainly in the past year). So an example of this is binge eating. I'm not guna pretend my diet is…