EXPERT TIPS TO HELP YOU GET RESULTS

In the picture to the far left, I weighed 194 pounds. I was 31 years old and I hadn’t worked out consistently in who knows how long. I was depressed, over worked, and lacked any motivation. Sound familiar?

You might not think it’s possible, but I’m here to tell you, it is possible! You just have to believe in yourself and trust the process.

Getting started is without a doubt the most important step to achieving any goal. Step one is defining your goal. Do you want to just loose a few pounds? Tone up for the summer? Live a healthy life style? All of these are legitimate goals. Most of us want all of these things to some…