Yoga is a healing system that teaches us how to live our daily lives in balance and harmony. It gives strength and energy to the mind, body, and spirit. Our Spiritual practice (Abhyasa) is an inner and outer dance. Somewhere within all the delicate and colorful human acts we find our connection to spirit. For all of us, perhaps our greatest spiritual practice is built right in~ the in-breath and the out-breath that inextricably links us to that which breathes life into all.