Speedy Slimming Countdown Workout

IF you're getting board, then this WOD is for you. This speedy slimming countdown workout will keep you moving and motivated to finish and WANT to do MORE.

On average countdown workouts use up about 300 calories. Today's WOD you definitely will use up ALL of that PLUS more, IF and only IF you get all the way to the end of the countdown.

Countdown workouts are the best because they really do help break the boardroom. Therefore you WON'T be disappointed with this one!

Having said all that I just want you to know that even if you don't get to the end you still WILL see PLENTY of benefit.

Because you are reading this, you are changing…

Change starts with your mind therefore you ARE changing. Once you learn something NEW you produce chemicals. The difference between learning something new and keeping that new knowledge as memory is the act of repeating it.

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PSS: Want more motivation? Tired of the same old crummy routine of life? Then go here to get your daily dose: JedKobernusz.com/Newsletter

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