While we do have gyms in our area (Lifetime, Golds, Cub Run, etc) we want you to remember that NOVA has tons of free opportunities for exercise: Walk around Fair Oaks Mall, bike on the W&OD trail, kayak on the C&O canal or hike at Bull Run or even Great Falls. These are also prime opportunities to catch up with your friends, have conversations about school, or just relieve stress. A family that moves together, stays together!