"If only I could get a good night's sleep (sigh!)" ... Sleep Disorders! ... How long have you been suffering? As you toss and turn do you wonder if you'll ever get a good night's sleep? Worst still, do you wake feeling exhausted, irritable and non productive? Would you like to be rescued knowing more about a proven sleep apnea cure, herbal sleep aids and sleep disorder remedies?Discover how to turn your pipe dream into blissful sleeps?

Sleep -- your lifeline to good health and (quality) longevity

Most people don't realized sleep's vital connection to
(physical, mental and emotional) health, including many medical
professionals. Most people don't realize they suffer from at least one
of the 80+ sleep disorders.

Lack of sleep connected to major health issues

The National Sleep Foundation research connectsinadequate sleep
to many major health issues like heart and stroke, diabetes, cancer,
weight gain, premature aging (and more). I've witnessed how improved
sleep eliminated a chronic digestion disorder (within days) that
couldn't be managed with prescription drugs. Too many health
professionals are quick to prescribe medications, not recognizing that
sleep is often the best medicine.

Old sleep myths dispelled

"Wake up you lazy bones!"
For years, sleep has been stigmatized with laziness,
especially in North America. Many employees consider it a badge of
honor to work long hours and some employers criticize employees if they
don't work overtime. This despite established research proving that
after 16 hours of wakefulness, an individual's alertness becomes an
impaired equivalent to alcohol intoxication levels.

Search no more! Your fountain of youth awaits...
Billions of dollars are spent each year on drugs for major diseases,
weight loss and anti aging 'cures'. For centuries, humans have also spent
billions of dollars searching for their fountain of youth. ...searching
in all the wrong places –– oblivious to the obvious.

Your fountain of youth is as close as your very own bedroom ...
merely a good night's sleep away. (A Univeristy of Chicago study found
that by getting just one hour extra sleep, hardening of the arteries can
be lowered by 33%.)

As a recovering insomniac, I feel your pain!
Years of not getting adequate sleep left me with failing health
(physical, mental and emotional). For years, like so many others, it
didn't occur to me that my insidiously diminished sleep quality could
be the root cause of my health problems. Thinking back, I guess I was
just too exhausted to think straight.

Finally, in 2003, after my first overnight, sleep specialist
recommended sleep study, I was diagnosed with sleep apnea. I was
determined to regain my health and conquer my sleep challenges without
drugs or invasive equipment. It was a real turning point for me.

I discovered how to conquer sleep challenges...
I researched information for a sleep apnea cure, causes of insomnia, and
drug-free sleep tips and aids from highly respected health
professionals, universities, research foundations and leading sleep
experts. I tested and tweaked these recommendations and sleep devices claiming results until I found the
optimal solution to resolve my particular set of sleep challenges.

I uncovered the secrets to overcoming my extremely persistent sleep disorder.
By improving my sleep, my health also improved. Today, I'm 'living'
proof of the many benefits of improved sleep ...doing it all drug free.

My 3rd sleep study was done in October 2009. During my
follow up appointment, the sleep specialist spent many minutes comparing
my latest polysomnogram with the two previous sleep study results that
showed sleep apnea evidence. He then looked up, paused and then said
"your experiment" (using my positioning devices)

"was a total
success!" -- Whoo Hoo! ... He could find no evidence of sleep apnea in this sleep study – because I was using my own sleep apnea cure!

Three and a half years later (April 2013) my GP and I decided it would be a good idea to ensure these positioning devices I invented (to avoid having to be dependent on a CPAP machine for the rest of my life and reclaim my health and vitality) were continuing to effectively control both my obstructive sleep apnea episodes and snoring.

A double Whoo Hoo!

This latest polysonograph confirmed that my sleep apnea and snoring predisposition continues to be effectively controlled with the aid with these two amazingly simple positioning devices (that are used faithfully each and every night as I know how deadly and energy draining these two untreated breathing disorders can be!!!).

Proof that positional therapy (using the side sleeping/lateral position) can be effective in controlling mild or moderate obstructive sleep apnea and snoring ... Music for the ears of long-suffering bedmates.

Sleep Disorders Conquered!
It's now ten years into my successful best ever sleep pursuit. As well as faithfully using
my effective positional sleeping devices, I also regularly practice a good sleep hygiene
routine. Herbal sleep aids are sometimes included, especially during stressful times.

As a result of overcoming my sleep disorders (sleep apnea, chronic insomnia and snoring) my health and energy have improved significantly. I'm
back to living life to its fullest and enjoying the vitality I thought
was only a dream.

Here's where you come in. ... I’m passionately
dedicated to share my sleep secrets and the research I’ve amassed, with
sleep-deprived people everywhere. I feel if I can successfully regain my
health and vitality and live drug free ... no sleeping pills, no
medicines for heart, hypertension, diabetes, weight control, etc. ...
then you can too!

If I can do it, so can you!
Like anything worthwhile, it will take work on your part to find your blissful sleep solution, as everyone's needs are unique. You do have a huge advantage --
I've saved you years of researching the causes of insomnia, finding an optional (vs. CPAP)
sleep apnea cure and an effective snoring solution! Your hardest part, but most important, is getting
started.

Let's get started –– check out some of the many valuable sleep disorders resources in this web site. Scan the navigation bar on left as a starting point. If you're not sure why you can't sleep, you may wish to check into "Insomnia - Facts". As well, clicking on "Sleep Apnea - Symptoms" may help you to understand what's keeping you awake at night or how to overcome your exhausted state ... a critical first step in discovering your sleeping bliss and conquering your sleep disorder(s).

Another independent site, Bragada Mattress Company, has honored us by recommending their valued customers and visitors visit us: We're #3 in their Top 10 Best Sleep Blogs Ever

And, yet another recognition bestowed on us:We're #9 in the list of the "30 Best People to Get Sleep Training Advice From" by Babysitters.net.... ranking close to renowned medical sleep experts at WebMD and sleep Dr. Michael Breus.