Private Holistic Health Coaching By Aly Mang

Balanced Diet

Great Recipes

Get Fit

Feel Your Best

Shine Bright

Are You A Balanced Beauty?

Sign-up here for exclusive tips, offers and motivation!

The Balanced Beauty represents the ultimate woman;
a confident, dynamic, fearless force to be reckoned with!

The Balanced Beauty efficiently manages her day by making effective, healthy choices that have lasting positive effects for herself and others. When she walks in a room she radiates a positive energy that leaves others awed by her presence….

“What’s her secret?”

She puts a premium on her health! The food she eats fuels her day and allows her to have energy to achieve her goals and dreams. Her daily nutrition is the foundation for how she feels, presents herself, and enables her to do the things she loves to do and needs to do.

The Balanced Beauty shines from within and is the best version of YOU!

Latest Beauty Blog

Old-fashioned tomato soup is the ultimate comfort food. I share this post on a Sunday because there is nothing better than snuggling up with a nice warm bowl this time of year… And soup is the perfect food to make on a weekend, to put in containers and eat throughout the week! This Balanced Beauty version calls for San Marzano tomatoes, which are known for…

My greatest success was being able to understand how the body works with what you put into it… Learning a little of the science helped me to truly change my lifestyle and habits. Continue Reading

Clare, 3 Month Client

It is a program that helps you make the right decisions for your body and in all aspects of your life. Continue Reading

Jenny G, Bridal Client

My greatest success has been overcoming resistance, losing body fat, and overall, feeling much better than when I started…I now fit into all my clothes! Continue Reading

Rosemarie, 3 Month Client

I lost 13 pounds- I haven't been this weight since high school! Continue Reading

Kandice, Miss NJ USA Contestant

I loved working wtith Aly! I would describe it as having your own personal hype girl. Continue Reading

Julia, Miss NJ USA Client

Aly was the definition of what a beauty queen should be like, and what I always aspire to be; A woman with intelligence, confidence, grace, loving and fun personality. Continue Reading

Larissa, Miss NJ USA Client

...the balanced beauty is so much more than just nutrition. It really is about your mind, body and spirit. Continue Reading

Linsey, 3 Month Client

Working with Coach Aly was definitely what got me ready for the race… I was not a runner, and I went from not running to completing a 26.2 mile run! Continue Reading

Alex, Marathon Client(4 hours 20 min time)

Aly's no nonsense nutrition and training guidance (she doesn't F around with silly fitness trends) helped my wife and I smash our goal of 55 miles and lead to one of the most euphoric accomplishments of my ​entire ​athletic career. Continue Reading

Matt, 55 miles of "World's Toughest Mudder"

My greatest success working with Coach Aly was losing 20 lbs., feeling great and NO MORE ACID REFLUX! Continue Reading

Disclaimer

The material appearing on this website www.TheBalancedBeauty.com is for informational purposes only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.

Always consult your professional healthcare providers before beginning any new treatment. It is your responsibility to research the accuracy, completeness, and usefulness of all opinions, services, and other information found on the website.

TheBalancedBeauty.com assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction you take based on the information found on or material linked to on this site.

TheBalancedBeauty.com does not control, monitor or guarantee the information contained in external web sites that are linked to from our site, and does not endorse any views expressed or products or services offered therein.

If you do not agree to the terms and conditions of this disclaimer discontinue the use of this website immediately.

Hi, Beauty!

New Year, New YOU?

Check out the EVENTS page for info on workshops now being offered November - December in NYC & Hoboken. It's the perfect time to set goals and intentions to make 2017 your best year yet!