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Take a long time to eat your food. When eating, feel the food, sense it, chew it 32 times and you will find satisfaction. So if you are given a bunch of grapes, keep each grape in your mouth and eat it with full awareness.Bulimic people tend to gulp ...

When you label yourself saying, 'I am lazy', you justify being lazy. If you label yourself saying, 'I am bad', it gives one the license to remain bad. Do you see what I am saying? The first step is to remove these labels, peel them ...

To achieve something big, you should leave something small. If you keep a pebble in your hand and say you want something very big, how is it possible? You first need to drop the pebble. <br>
As soon as you realize the importance of a big thin ...

Just make a promise before you leave from here that you will never touch it!
And if it is someone else that you are talking about, bring them here and let them do several Sudarshan Kriyas and it will be gone.
Hundreds and thousands of peop ...

To come out of bad habits, do more pranayama. It also depends on the people we spend time with. If you have too much free time, bad habits come to your mind. If you engage yourself in serving the society, these bad habits will go by themselves. ...

You have the power. You are superman, I tell you. You be determined, ‘I will not say any bad words.’
Do you know, I have not said one bad word all these years? So when I could do it, you can also do it. Never has it come to me, even when I was upset. ...

Who said you are bad? I never said that you have to ‘become’ good. You are already good.
Just wake up and see, you have the ability to drop all the small little habits that you are stuck with this moment.
Okay? So just drop them. ...

That is good. It is good to feel that pinch.
Once, twice, thrice or four times it happens, then the tenth time at least you will be aware of it and you will move away from it. Don’t worry, it is good to have that pinch, and keep promising me. ...