A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

Themes from this evening: How do we cultivate awareness of
self and live with others? Why is happiness so important?
What do I do when I meditate and 'feel worse?' What is
it about the moment that is so important in all these teachings?
How do I prevent experiences where I get overwhelmed and
'lose it?' All these...

About the Podcast

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com