A Whole Food Vitamins Blog

Raw Recipes

Not quite ready to eat your food raw? That’s okay. You can try these raw “hybrid” recipes. They are geared for those who may be new to the concept of eating their food raw—at least some of it.

The following recipes not only are on the more “semi raw” side of food preparation, but they also will keep your kitchen (and you) cool for these last days of summer. What a deal! High nutrition your body craves and needs in a form your body can assimilate, all while keeping your cool and testing out this raw food thing.

Directions:
Peel and slice the fresh fruit of your choice. Place freshly sliced fruit in a freezer container and freeze solidly. When you are ready to eat your icy fruit dessert, remove the frozen fruit from the freezer and allow to partially thaw. Put partially thawed fruit in a blender and puree.

†These statements haven't been evaluated by the Food and Drug Administration. Anything discussed is not intended to diagnose, treat, cure or prevent any disease or replace the advice of a health care provider.