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DVD - Armchair Pilates

DVD - Armchair Pilates

DVD - Armchair Pilates
5.0
11 review

SKU :
DV80086

$16.95 (USD)

$16.95 (USD)

This DVD combines a gentle yet efficient STOTT PILATES® workout with the comfort of never leaving your chair. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser to increase circulation, strengthen posture, and improve agility with a 19-minute workout. This seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso. You will love the ease with which you can balance strength with flexibility while relieving pain and preventing injury.

VIDEO

MORE INFORMATION

ON THE DVD

INSTRUCTORS

WORKOUT LEVEL: Beginner audiences (Level 1 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Chair, Pillow (optional)

A gentle workout that can be performed by all ages and ability levels. You don’t have to leave your chair to enjoy the benefits of STOTT PILATES®. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso.

Bonus Features

Bonus workout – Try the next level!

Work out with music only

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Five Basic Principles

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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Average Customer Rating

1 review

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DVD - Armchair Pilates
5

Thank you

By
Liz,
Philippineson
October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.