IMPROVING PERFORMANCE

One Rider At A Time

Bridget BradenFounder – Trainer

Jason ObriekTrainer -Rehab Specialist

Chelsea UrquhartGroup Trainer

BioRider History

BioRider was started by Bridget Braden, a working student and young rider for the Olympians Jan Ebeling and Steffen Peters. She earned her Gold USDF Medal by 21 years of age, before becoming a professional over ten years ago. In that time, she became certified as a personal trainer as well as the horse training.

As a professional, Bridget and Steffen noted that the more fit the rider, the sounder the horse. There needed to be a training program combining both riding horses and endurance training. Just as our horses have strengths and weakness, so do our own bodies.

Using a series of specific low intensity exercises, Bridget found a way to reach muscle groups in the human body, used in riding, that are not traditionally accessed by standard gym routines. The result was BioRider Fitness.

Being a fitness trainer is one thing, understanding the needs of equestrians is an art form. Where most trainers believe in the technique of tight and hard to develop a physical look, BioRider understands that physically tight muscle is death to a rider’s ability to perform.

We use the techniques of personal fitness and equestrian riding, combine together creating an innovative way to develop the horseback rider. Our result is a soft supple core endurance for the horse rider.

This is where years riding experience, helping beginners to international riders, kicks in. Increase the effectiveness of aids, suppleness in the body of horse and rider, diminishes physical weakness, and build a partnership that’s balanced physically.

BioRider Offers a variety of equestrian fitness services designed to fit every riders need, from Western pleasure riders to Hunter Jumper. Workouts are designed to fit the equestrian personal needs for being in the saddle and riding horses.

Monthly Membership Training3 Day a week workouts are available for all members. Bonus programs are offered to member to add on to their current subscriptions.

Personalized Monthly TrainingIf you need something special, we have an add on service for each equestrian to customize the program more than once a month. On site evaluation is available.

Instant Workouts For Non MemberWorkouts to fit individual needs without memberships. Perfect for the equestrian who wants to try a section of the program for a specific problem. Click here to view our instant workout now online.

On Site Training SessionsIt is always good to have training supervision. BioRider can come to your location and give one or more of your clients. Give the extra boost and have clients evaluated from a physical weakness perspective. We then design workouts for the athlete to help increase their particular weaker mechanic or area.

Rehab TrainingInjuries and setbacks happens to the very best riders. Yet you do not want to get completely out of performance shape. BioRider can work around and with your injury, even following doctors programs. Please communicate with BRF trainers during your membership so that all parties are aware of any injuries or limitations.

IMPROVING PERFORMANCE

Being a fitness trainer is one thing, understanding the needs of equestrians is an art form. Where most trainers believe in the technique of tight and hard to develop a physical look, BioRider understands that physically tight muscle is death to a rider’s ability to perform.

We use the techniques of personal fitness and equestrian riding, combine together creating an innovative way to develop the horseback rider. Our result is a soft supple core endurance for the horse rider.

This is where years riding experience, helping beginners to international riders, kicks in. Increase the effectiveness of aids, suppleness in the body of horse and rider, diminishes physical weakness, and build a partnership that’s balanced physically.

BioRider History

BioRider was started by Bridget Braden, a working student and young rider for the Olympians Jan Ebeling and Steffen Peters. She earned her Gold USDF Medal by 21 years of age, before becoming a professional over ten years ago. In that time, she became certified as a personal trainer as well as the horse training.

As a professional, Bridget and Steffen noted that the more fit the rider, the sounder the horse. There needed to be a training program combining both riding horses and endurance training. Just as our horses have strengths and weakness, so do our own bodies.

Using a series of specific low intensity exercises, Bridget found a way to reach muscle groups in the human body, used in riding, that are not traditionally accessed by standard gym routines. The result was BioRider Fitness.

BioRider Offers a variety of equestrian fitness services designed to fit every riders need, from Western pleasure riders to Hunter Jumper. Workouts are designed to fit the equestrian personal needs for being in the saddle and riding horses.

Monthly Membership Training3 Day a week workouts are available for all members. Bonus programs are offered to member to add on to their current subscriptions.

Personalized Monthly TrainingIf you need something special, we have an add on service for each equestrian to customize the program more than once a month. On site evaluation is available.

Instant Workouts For Non MemberWorkouts to fit individual needs without memberships. Perfect for the equestrian who wants to try a section of the program for a specific problem. Click here to view our instant workout now online.

On Site Training SessionsIt is always good to have training supervision. BioRider can come to your location and give one or more of your clients. Give the extra boost and have clients evaluated from a physical weakness perspective. We then design workouts for the athlete to help increase their particular weaker mechanic or area.

Rehab TrainingInjuries and setbacks happens to the very best riders. Yet you do not want to get completely out of performance shape. BioRider can work around and with your injury, even following doctors programs. Please communicate with BRF trainers during your membership so that all parties are aware of any injuries or limitations.

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Exercise Disclaimer
Never begin riding or an exercise program without first checking with your regular doctor or physician.

Condition the body prior to getting in the saddle! The wear and tear on an equestrians from daily riding can take a toll out on the spine and joints. Regular core strength training helps prevent and rehabilitate the body to withstand the vigorous sport of riding horses. However it does not substitute for standard medical care.

If exercise is painful and/or you get dizzy, nauseous, or feel lightheaded, stop and consult your medical professional right away. Please do not try to get on a horse and work it out.

Question & Answers

*Individualized question and answer is only available to persons subscribing to our personalized program. We shall attempt to answer all other questions as time and availability allows. Please always check with your doctor before beginning a exercise program.

Copyright 2018. BioRiderFitness All rights reserved.

Unauthorized duplication is a violation of applicable laws. Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants & distributors of this program shall not be held liable in any way whatsoever for any and/or advice given in this program. Viewers and members engage in these exercises and activities at their own risk.