Burning the Candle at Both Ends – Ways to healthily manage the hectic role of an Assistant to avoid burnout!

The role of the Assistant is one of the most over-worked roles within an organisation. Constant juggling and trying to meet the demands of not just your Manager but the wider team can lead to an overwhelming feeling of burnout. In this session, Siobhan Murray of Twisting the Jar will explore:

-What is burnout? Identifying the symptoms

-Setting fire to burnout before it engulfs you

-The differences between burnout, stress and depression

-Tools and techniques that everyone – but particularly today’s Assistant – can use to reduce burnout