First hill run in a while..was a harder effort than i imagined, and had no clue that i was running faster than planned. Added 3x hill sprint repeats up Kane at the end to wrap it up with CD jog dow...read more

First hill run in a while..was a harder effort than i imagined, and had no clue that i was running faster than planned. Added 3x hill sprint repeats up Kane at the end to wrap it up with CD jog down Bandstand
Lesson of the day: Stick to flats for LSDs till i build up my aerobic base

Woke up very late at 6:15..Did my 2.4k WU jog down to Joggers Park in 15:12 - then 6x200m intervals. Consistently came in slower than last week and felt lagged..decided not to push hard before i re...read more

Woke up very late at 6:15..Did my 2.4k WU jog down to Joggers Park in 15:12 - then 6x200m intervals. Consistently came in slower than last week and felt lagged..decided not to push hard before i recover fully. Rest intervals were walks of 200m

Very easy recovery run from Home to Carters and some more there. Still quite tired from Sunday's long bike ride. Ran a bit with Giles, and did a 2.2k cool-down walk after this with Rupal. Met ...read more

Very easy recovery run from Home to Carters and some more there. Still quite tired from Sunday's long bike ride. Ran a bit with Giles, and did a 2.2k cool-down walk after this with Rupal. Met Ankit and Kshitij on the way as well