Most players show signs of decline in their thirties, but England forward Rickie Lambert believes he has yet to reach his peak.

The 32-year-old's rise through the leagues has captured the imagination, with the fairytale taking another turn this month with his move to boyhood club Liverpool.

Furthermore, Lambert is the first player to go to a World Cup with England having made their first top-flight appearance after turning 30, which he hopes will act as inspiration to those plying their trade in the lower leagues.

The only way is up: Rickie Lambert has gone from strength to strength

Practice makes perfect: Lambert has been busy preparing for England's World Cup opener with Italy

The former Southampton striker, who won the first of six caps last August, is also hoping to prove age is just a number by impressing for years to come with club and country.