TEAM TRAINING Successful teams are fast, agile, strong, and flexible.If these are the areas you're looking to improve your team's on, then this is the right program for you. Our programs are tailored to suit each team’s specific needs and is broken down into 3 different components that focus on the techniques used in speed, agility and strength to maximize improvements in athletic performance. • Dynamic Warm-up - this warm-up will help improve coordination, mobility and flexibility while increasing body core temperature and blood flow necessary for optimal performance.• Movement Skills - in this phase we will focus on acceleration, maximal velocity and multi-directional skills to prepare the athlete's for actions and movements experienced in a game.• Overall Conditioning - the conditioning phase focuses on building strength resulting in less chance of injury all while building confidence and bolstering team unity. Focuses on improving the teams fitness as well as increasing their ability to for a more specialized program.Note:Team training can be conducted for teams of all sizes, ages, and levels of ability.PERSONAL TRAINING After a thorough evaluation, a personalized training program will be created to further develop the athlete's abilities. We successfully combine science with proven techniques to help you achieve your fitness goals.