Daytona Beach Boot Camp or Group Personal Training?

Fitness boot camps have been part of the fabric of American fitness for over ten years. There's several boot camps in Ormond Beach and at least one boot camp in Daytona Beach that I know of. Even while putting together this post, I read that there is going to be a brand new boot camp in Port Orange.

Fitness boot camps are everywhere because people like them and they fill a need.

Personal Training in Lake Helen, Fl

Are you trying to find a personal trainer Lake Helen? Younger You Fitness is a results driven fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training…all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Losing Weight in Ormond Beach Fl

If you've got stubborn body fat that you'd like to lose, then I've got somebody you need to meet.

Those of you who follow my blog know that my passion is functional fitness - keeping the body ready for tennis, yard work, kids...and grandkids!

But this past November I met Dr. Dimayuga...and he is definitely the local expert on weight loss. Healthy weight loss.

He's the real deal.

No syringes. No surgeries. No starvation.

Perhaps you've seen his kiosk (below) in the Volusia Mall.

I'm a fitness guy. I think moving heavy weights around is fun. (And I get it that most people don't think that's fun. )

But if you're the kind of person who'd rather lose 20 or so lbs first, and then join a gym...you should definitely learn more about Dr. Dimayuga's program.

He makes it easy to get you started. If you fill out the form below, someone from his office (probably Alice, she's awesome!) will give you a call and schedule a time for you. Once you learn how much he can help you, you won't regret it.

Losing Weight in Port Orange Florida

If you've got stubborn body fat that you'd like to lose, then I've got somebody you need to meet.

Those of you who follow my blog know that my passion is functional fitness - keeping the body ready for tennis, yard work, kids...and grandkids!

But this past November I met Dr. Dimayuga...and he is definitely the local expert on weight loss. Healthy weight loss.

He's the real deal.

No syringes. No surgeries. No starvation.

Perhaps you've seen his kiosk (below) in the Volusia Mall.

I'm a fitness guy. I think moving heavy weights around is fun. (And I get it that most people in Port Orange don't think that's fun. )

But if you're the kind of person who'd rather lose 20 or so lbs first, and then join a gym...you should definitely learn more about Dr. Dimayuga's program.

He makes it easy to get you started. If you fill out the form below, someone from his office (probably Alice, she's awesome!) will give you a call and schedule a time for you. Once you learn how much he can help you, you won't regret it.

Losing Weight in Ponce Inlet Fl

If you've got stubborn body fat that you'd like to lose, then I've got somebody you need to meet.

Those of you who follow my blog know that my passion is functional fitness - keeping the body ready for tennis, yard work, kids...and grandkids!

But this past November I met Dr. Dimayuga...and he is definitely the local expert on weight loss. Healthy weight loss.

He's the real deal.

No syringes. No surgeries. No starvation.

Perhaps you've seen his kiosk (below) in the Volusia Mall.

I'm a fitness guy. I think moving heavy weights around is fun. (And I get it that most people don't think that's fun. )

But if you're the kind of person who'd rather lose 20 or so lbs first, and then join a gym...you should definitely learn more about Dr. Dimayuga's program.

He makes it easy to get you started. If you fill out the form below, someone from his office (probably Alice, she's awesome!) will give you a call and schedule a time for you. Once you learn how much he can help you, you won't regret it.

Losing Weight in Deland Fl

If you've got stubborn body fat that you'd like to lose, then I've got somebody you need to meet.

Those of you who follow my blog know that my passion is functional fitness - keeping the body ready for tennis, yard work, kids...and grandkids!

But this past November I met Dr. Dimayuga...and he is definitely the local expert on weight loss. Healthy weight loss.

He's the real deal.

No syringes. No surgeries. No starvation.

Perhaps you've seen his kiosk (below) in the Volusia Mall.

I'm a fitness guy. I think moving heavy weights around is fun. (And I get it that most people don't think that's fun. )

But if you're the kind of person who'd rather lose 20 or so lbs first, and then join a gym...you should definitely learn more about Dr. Dimayuga's program.

He makes it easy to get you started. If you fill out the form below, someone from his office (probably Alice, she's awesome!) will give you a call and schedule a time for you. Once you learn how much he can help you, you won't regret it.

Younger You Fitness has recently joined forces with an Ormond Beach MD, who has been specializing in wellness & weight management.

Perhaps you've seen his display (below) in the Volusia Mall.

And here's some of the people he's already helped:

We're in the final stages of putting together an 8 week "pilot program"...a first-time joining of expertise. This is our Beta test before we officially roll out our joint program in late spring. We're going to be calling it Physicians Fit Clinic.

This is going to be the ultimate fitness & weight management program...there simply is nothing like this at all in our area. A physician with a passion for wellness and weight management (no shots, no hormones) combined with a fitness professional that specializes in functional fitness after 40.

The feedback we'll be getting from our beta group will be absolutely invaluable. The more people we talk to, the better we understand what you're looking for...and our vision becomes clearer for building this thing right!

Dr. Dimayuga will be explaining his life-changing weight loss program this Saturday, March 29th at 10:00 am, where he'll go over things like:

Why your diet has not worked

How toxins in your body have sabotaged all of your weight loss efforts

How to finally reset your body's systems (Thyroid, Cortisol, etc.) so that you can weigh what you did 5, 10, 15 years ago

Are you looking for an energetic fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training? Younger You Fitness is designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Younger You Fitness is joining forces with an Ormond Beach MD, who has been specializing in wellness & weight management.

Perhaps you've seen his display (below) in the Volusia Mall.

And here's some of the people he's already helped:

We're putting together an 8 week "pilot program"...a first-time joining of expertise. This will be our Beta test before we officially roll out our joint program in late spring. We're going to be calling it Physicians Fit Clinic.

This is going to be the ultimate fitness & weight management program...there simply is nothing like this at all in our area. A physician with a passion for wellness (no shots, no hormones) and weight management combined with a fitness professional that specializes in functional fitness after 40.

Your feedback will be invaluable in working out the kinks.

The 8 week Pilot Program will include:

An initial health screening

All natural, hormone-free supplements designed to assist in release of visceral and subcutaneous fat

Full body metabolic strength training once a week (Saturdays at 9:30 am or 10:30 am)

One "homework assignment" each week...a brief home workout program designed just for you using little or no equipment

We'll have an informational meeting on Wednesday March 19th at 6:00 pm, where we'll go over the details of the program. We'll meet at Dr. Dimayuaga's Ormond Beach office at 800 Sterthaus Drive, suite B.

There will be some costs involved but all of Dr Dimayuga's weight management counseling will be free as well as all fitness training for the next 8 weeks.

To take advantage of this unique opportunity, fill out the form below. We'll give you one quick confirmation call and then an e-mail reminder a couple of days before our informational meeting on Wednesday March 19th.

As a personal trainer in Ormond Beach, I know that everyone is busy these days. So if you feel like you don’t have time to exercise, you’re not alone. According to the American College of Sports Medicine (ACSM), less than two-thirds of adults in the United States get the recommended minimum amount of exercise which is according to ACSM guidelines 30-60 minutes of moderate intensity physical activity five times a week, or 20 minutes of vigorous activity three times per week. Unless you’re a part of the one-third of adults in Ormond Beach, Fl getting their recommended amount of daily exercise, here’s 5 ways to keep you active even on your busiest days

Ormond Beach Personal Trainer Secret 1-Break Up Your Exercise

An hour of exercise is an hour of exercise whether it’s done all at once or in 4 intervals of 15 minutes. According to ACSM, one continuous session and multiple shorter sessions (of at least 10 minutes) are both acceptable to accumulate desired amount of daily exercise. So if you’re pressed for time, our Ormond Beach personal trainers will tell you to break up your fitness workout into smaller increments.