Sammi Cheng recently shared a poignant and powerful message about depression. Speaking to others who endure the shadows of depression every day, Sammi says, “Always listen to your heart and get emotional support by sharing your feelings with others.” Because of her own struggles with depression, especially in 2005, Sammi understands the darkness that can weigh down those who suffer from depression. Discover more of her message to those who may be struggling with suicidal thoughts.

A Tragic Death

After the suicide of Kim Jong-hyun, SHINee singer and K-pop star, Sammi Cheng decided it was time to speak out again, encouraging those struggling with depression to get help before it’s too late. Kim Jong-hyun’s suicide note stated that he was “broken from inside. The depression that gnawed on me slowly has finally engulfed me entirely… I was so alone.”

A Word of Hope

Sammi Cheng knows the feeling of loneliness and helplessness. In a social media message, she explains that only the people who have suffered will understand the helplessness that is like a black hole.

However, she has a message of hope for others. “I really do hope that people in such a situation can continue to believe that there will be a way out. Only by healing, through support, by sharing your feelings and the power of love, that depression can recede.”

A New Knowledge of Mental Health

In her own battle with depression, Sammi wouldn’t claim victory over the condition. Rather, she has become more aware of her own triggers and emotional needs. She understands her mental health better, and she knows when to listen to her body and mind and rely on the emotional support of her friends or a therapist. “I understand the pain of depression. You are not alone on this path,” Sammi says. “A lot of people are willing to accompany you with empathy and love.”