New York Bootcamp Week

I’m in New York for a week of investor meetings with my team and we decided to take advantage of early morning hours. So dawn Bootcamp it is.. Today a 10-mile bike ride and a run helped us scope out the best spots for the Team WODs for the next 3 days. Mountain climbs, kettlebells, frisbees and jump ropes will all be on the menu…Monostructural Day
– 10 mile biking
– 1 mile running drills

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Be Smart. I am not a doctor and not your trainer. This site describes my personal fitness journey and is there for entertainment and education purposes. Before starting any training or nutrition program you must consult with a physician, dietitian and personal trainer.