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Lifting weights is the best way to build lean muscle mass and increase strength, but it may also lead to injuries in case you are not careful. Here are six common reasons for weight lifting injuries, and how to avoid them.

1. Using Bad Form and Technique

Far too many people use bad form and technique when strength training, and it's a common reason for injury. People perform their reps in a fast speed using more momentum than muscle energy. People heave, swing, or bounce the weight instead of lifting it.

Bad form and method often occurs when someone is using a weight that's too heavy for them to lift properly. Use the weight that challenges a person, but that's not so heavy that the form and technique get sloppy. Use muscle energy, not momentum, to elevate the weight. Don't heave, swing, or bounce the bodyweight. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you have been working (this is called the mind-muscle connection).

3. Not Warming Up

You need to take time to properly warm up before weight lifting. Warming up will stimulate blood circulation to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for the workout, all of which helps in avoiding injury. Warm up by doing a couple of minutes of light aerobic exercise and 1 or 2 light sets of each strength training exercise before using weightier weights.

3. Overtraining

Training too often saps your energy and reduces both your muscle's and nervous system's ability to recuperate from your weight lifting workouts. If you're within a depleted, weakened Weight Lifting Equipment state from overtraining, your risk of injury increases. You also need to realize that muscles avoid grow during training, they grow after training. Lifting weights causes microscopic tears within the muscles, and rest days enable the muscles to repair them selves, grow, and get more powerful.

Training too often and not giving your muscles enough time to recover from training not only increases your risk of injury, it also causes muscle growth and strength increases in the future to a halt.

give consideration to. Not Listening to Your body

When lifting weights, you need to work out with lots of intensity if you wish to build muscle and improve strength. But if your tired and lacking energy prior to a particular weight lifting workout, you may need to ease up on the intensity for the particular workout, or even consider no longer working out at all that day. Pushing yourself too hard when you're tired and also lacking energy increases your risk of injury.

5. Lack of Concentration

In case you are distracted, preoccupied or lackadaisical when weight lifting, especially when performing totally free weight exercises like barbell squats or even dumbbell shoulder presses, you're inviting injury.

6. Poor Nutrition

Weight training and proper nutrition go together. Proper nutrition provides you with all the energy you need for your weight training workouts. Without proper nutrition, you'll maintain a depleted, weakened state, and your risk of injury increases. Proper nutrition is not just necessary to fuel your workouts, it's also necessary to help you recover from your workouts.

As you can notice, avoiding weight lifting injuries is not difficult. Just follow these guidelines and your weight training workouts will be productive and injury free.

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