Statistics show individuals are spending more on fitness with decreased results. This is due to the large amount of money spent on ineffective gimmick products. In my fitness e-book titled, "Full Body Makeover", I set out to inform individuals with the information needed to help improve their bodies without wasting time and money.

This e-book not only includes practical instruction on how to achieve a healthy body, but contact information to access personalized consultation that takes your unique circumstances into account. I have worked as a personal trainer for over ten years, and allow readers to request free online consultations that helps you use the information most effectively.