Perriconista Claire shares her tips on how to make the best tasting Metabolic shake:

The Metabolic Diet Plan

Breakfast

Puree 1/3 cup of blueberries, raspberries or mixed berries of your choice in a blender or mix 1 teaspoon of non-Dutched processed cocoa with stevia and a little hot water. Blend thoroughly until smooth.

Add 1 teaspoon of organic virgin coconut oil to either the berries or the cocoa and blend until smooth.

Add 6-8 ounces of liquid egg white and stir. Do not blend, as this will make the drink too foamy.

Puree 1/3 cup of blueberries, raspberries or mixed berries of your choice in a blender or mix 1 teaspoon of non-Dutched processed cocoa with stevia and a little hot water. Blend thoroughly until smooth.

Add 1 teaspoon of organic virgin coconut oil to either the berries or the cocoa and blend until smooth.

Add 6-8 ounces of liquid egg white and stir. Do not blend, as this will make the drink too foamy.