Lower blood pressure diet

When you were a child, your grandmother probably told you to drink your milk, eat your fruit and vegetables and go outside and play. This is still great advice.

The Dietary Approaches to Stop Hypertension diet, better known as the DASH diet, is a healthy eating plan that has been proven to help reduce blood pressure and cholesterol. Based on the same great advice that our grandmothers generation lived by, it also makes it easier to control blood sugar, and may reduce the risk of certain types of cancer.

Results are quick, with many people seeing their blood pressure lower in only 14 days.