BETTER HEALTH THROUGH BETTER LIVING

Try These Weight Loss Smoothie Recipes To Lose Weight Fast

The smoothies are excellent as a breakfast option in the process of losing weight because they are rich in nutrients and fibers, while they are low in calories. They will make you feel full for a longer period of time and are good for the health of our digestive system.

For the preparation of the smoothies you can:

-include some ice or use frozen ingredients

-use fresh fruits or vegetables and leafy greens

-include some seeds, nuts, protein powders or sweeteners

-use liquid by choice, milk, water or coconut water

-use any kind of blender and smooth the ingredients

Read below some recipes for the best Smoothies in order to lose weight:

Green Smoothie

This smoothie is great if you are trying a green smoothie for the first time. It is low in calories and full with nutrients, the kale or spinach are rich in fibers which will make you feel full, while the chia seeds, apple and cinnamon are rich in antioxidants and support the digestion.

INGREDIENTS:

1 banana

1 apple

1 handful of kale or spinach

1 Tbs of chia seeds

1 Tbs of almonds

1/2 tsp of cinnamon

1 cup of liquid (either water, your favorite milk, or coconut water)

1 cup of ice

Cacao, Banana and Avocado Smoothie Recipe – Chocolate Avocardio

This smoothie is excellent for those who love chocolate. The cacao is perfect superfood because its chocolate is in the purest condition, free of the refined sugar and rich in antioxidants which are lost while producing the chocolate.

The avocado is beneficial because it helps in the absorption of nutrients and makes you feel full. The almonds include the plant-based protein which is good for balance and for keeping the hunger under control.

INGREDIENTS:

1 banana

1/2 an avocado

2 Tbs of cacao

2 Tbs of almonds

1 Tbs dates

1 cup of liquid (either water, your favorite milk, or coconut water)

1 cup of ice

Acai and Blueberry Smoothie Recipe – The Berry Necessities

The berries have a lot of advantages for losing some weight and for our health in general because they include fibers, antioxidants and are beneficial for the blood sugar regulation. The acai powder is beneficial for providing energy due to its fatty acids, antioxidants and protein.

The combination of linseed and sunflower provide this smoothie with a lot of other important nutrients such as magnesium, vitamin B1, copper, selenium and phosphorus.

INGREDIENTS:

1 banana

1 handful of blueberries

1 apple (optional)

1 Tbs acai powder

1 Tbs sunflower seeds

1 Tbs linseed

So, if you liked these smoothies and want to try others, visit our site and contact us, we will tell you everything you need for the best homemade smoothies.