A little late night yoga 🧘‍♀️ 🧘‍♂️ for me and my honey bee after this long and crazy Monday! From the comfort of our own basement yoga studio ✌🏻, while the boys were fast asleep. No need to leave, no need to pay expensive class fees, no need to book or schedule online ahead of time.
.
It can be as simple as pressing PLAY, if you let it be. 😉

<<< SWIPE ME <<<
Here is a fav set I love doing on 🍑 days : cable glute kickback.
This is one of 6 moves I did today in a primarily glute focused workout. I dedicate 2 out of 6 days to flutes only, 1 out of 6 to lower body and 3 out of 6 to bodyweight muscle training / mixed with upper body. +Cable kick back basics+
With an ankle strap or a pulley under your foot (mid way), stand about two feet from the machine while facing the weight stack, bend your knees slightly (making sure never to lock them), engage your core and activate your glites by contracting them as you kick back (maintain a slow and steady pace). Holding at the top for a deeper contraction and then lowering as you exhale. Do one leg right after the other to give it a quick break before you repeat the move. Suggested Sets/ Reps: 3x 10-15 (higher weight) 3x 8-12 (lower weight). Increase weight or reps as you build your strength.
What’s your favorite move at the gym?
Xo, 💋

☕️Coffee Lover!⠀
⠀
💪🏻Not sure about you, but part of my "fuel" is coffee!!! Isn't that most parents?! lol...how else can you try and stay awake at work after being up half the night feeding a baby or caring for a sick child? ⠀
⠀
💩I've always enjoyed coffee and have recently been getting more into it. I've had many types...and I know what I don't like: The coffee in the Army and especially in Iraq was horrible! I kid you not, sometimes it looked like and tasted like mud...thick where you almost chewed it to make it go down! lol...........and other times it was so dam strong and bitter that as soon as you took a sip, you had a sudden urge to go "number 2" and you were sprinting to the latrine, sweating, hoping you'd make it there in time!!!!! lol 😂⠀
⠀
👌🏻Thank goodness those times are over! Now, I try new coffee shops, and have recently experienced a "pour over" at Ember and Forge, a local coffee shop in town...and it was delish! ⠀
⠀
❤️I recently purchased some Black Rifle Coffee and brewed it using a French Press...wow...amazing, super smooth...I love it! It's nothing at all like the "helicopter fuel" we drank in Iraq lol! ⠀
⠀
☝🏻Now, if you're a parent or caregiver...I bet you can relate to this...when at home or on the weekends around your kids, how long does it take to finish a cup of coffee and how many times do you have to "re-microwave" it before it's finished? lol...I'd say I average 2 - 3 "warm ups" in the microwave to finish a cup. lol...oh the joys of staying busy and distracted by the kiddos!!!⠀
⠀
😍I'll say this for a fact...I wouldn't want it any other way! I love being a Dad and I love coffee!⠀
⠀
😁Happy Monday!!! Have a great week!!!⠀
⠀
----------------------⠀⠀⠀⠀
written by John⠀⠀⠀⠀
----------------------⠀⠀⠀⠀
#eriepa#healthymom#fitnessmom#fitnessdad#dadstrong#momstrong#daddysgirl#singleparent#singlemom#singledad#singlemoms#singledads#singlemommy#singlemomlife#singlefather#stayathomedad#singledads#blendedfamily#familymatters#bonusmom#blendedlife#bestdadever#bestdad#bestmom#bestmomever#daddysgirl#dadsofinstagram#dadblogger#dadhacks#healthydad

Vegan? Athlete? Food activism? Discover how these topics coincide by catching @domzthompson on the main stage at 1pm for our Natural Fitness Panel. #Repost@domzthompson
・・・
The food you post on social media and prepare in your kitchen and serve to others outside the vegan community is a form of activism. It truly is. But what food should you post? Vegan pizza? Vegan burgers? Oreos? Salads? A table full of fruit? Cold-pressed juices? Smoothies? Let’s talk #FoodIsActivism, tonight, live on my and @veganstreetfair IG channels at 8pm pacific/11pm eastern. Tune in to hear my thoughts on this subject. See you beautiful souls soon...

Never let anything hold you back from the things you want to do, “just do it”! It took 3 tries to get my run in today with out getting rained 🌧 on! It was totally worth the wait which gave me some time to knock out some weights and abs and search to a new truck 😬. Not sure 4 miles relieved the stress of truck looking,searching, and researching. How much “homework” do you put in in looking for a new vehicle?