Weight Loss Posts

Overweightness comes in
one’s body along with several complications and hectic problems. A person
becomes overweight majorly because of two reasons. First one is due to the lack
of physical work and excessive consumption of unhealthy and junk food. And the
second one is due to some medical issues such as side effects of medicines or
due to some disease. The first one can still be controlled and reduced by
exercise and controlled eating. But if someone gets overweight due to the
second, he can hardly do anything and has to wait while it cures naturally.
Anyways, following described are some major complications faced by an
overweight woman along with the ways to handle them:

1. Social:

First of all, accept the
things which are at present. One must get worried about what others will think
about your body. Getting comments from the people on our problem is nothing
new! Thus, you must not bother about what others speak and think about you.
This is natural and if not, you must take their comments as a challenge and start
working on it. Moreover, a time will come when you will understand that their
views hardly matter to you and then you will get used to it and start ignoring
them. So, there is nothing to worry about your social life.

2. Clothing:

You shall need the larger size which may often be not available on the dress you liked and picked up. This could be the moment of disappointment. However, there are some brands which make special amazing dresses for you and are comfortable too. Even for the special events like your daughter’s wedding, the mother of the bride plus size clothing with charming designs and colors are available. Hence, you can still look beautiful and elegant.

3. Health Problems:

If the reason for being
overweight is the treatment of some already existing disease, then this is not
a matter of concern for you. But those who are themselves responsible for their
overweight, there are various severe diseases which can hit you including
serious heart and blood pressure related problems. This can even lead to death
if they are for a longer period of time. Therefore, you must start taking
measures including exercise to control your weight and bring it to the normal
range. Losing weight is not that difficult as that exaggerated by people.

4. Depression:

It is truly said that
your physical contributes to your mental health. People who are overweight may
feel depressed at some period of days because their physical health affects
their mental health and thus occurs mood swings. Depression can also be due to
the social factors which are mentioned in the first point. To overcome
depression, one must have someone to share their thoughts and who can advise
you well. You should also go out for a walk which will make your mood fresh as
well as improve your physique. Moreover, yoga and meditation are medicine to
all kind of problems in life!

As beautiful as it is, motherhood comes with enormous amounts of pressure. There are the pressures to be amazing moms who can raise star athletes with 4.0 grade averages and model looks. There are pressures about careers and time spent with family, friends, and everyone else. There are financial pressures. And there are the pressures about our bodies from what I call the three “s” words – society, spouse (partner), and self. Balancing these is the key to a healthier life, both inside and out, for moms struggling with their weight.

The Pressures of Society to Lose Weight

You can’t walk by a newsstand without seeing the glamorous picture of a celebrity who is a new mother, and has the body of a teenager who has never touched an ounce of chocolate in her life. For most of us moms, yes, that strikes a chord with our inner womanhood, but we are also smart enough to put that image in perspective. There are, sadly, more painful pressures in society that women place on each other. You rarely hear a woman speak of how many more pounds she has to lose, but you’ve probably heard at least one boast about her immediately shrinking stomach. And you’ve almost certainly heard, and perhaps been a part of, a conversation where the expanding waistline of another woman was the fodder for topic.

Don’t buy the magazines that make you feel bad about yourself.

Don’t gossip about other women’s weight. It is more unflattering than stretch marks.

Don’t go on a diet because the other soccer moms think you should. The physical results might be the same, but the emotional ones will be vastly different.

The Pressures from Spouses to Lose Weight

If you’ve ever asked your husband, “Does this make my butt look big?” you really aren’t worried about your butt, you’re worried about how your husband feels about you. Some spouses might answer that question with a resounding “NO!”, while others might just pause long enough for you to doubt the sincerity of whatever answer they produce. An even riskier group of husbands might answer truthfully and affirm your worst fears. If your spouse is putting the pressure on for you to lose that baby weight, consider your options.

Ask him to watch the baby while you head to the gym or go for a bike ride. Don’t hesitate to stop on the way home for a new pair of jeans, either.

Cook the foods you want to eat.

Don’t ask him how your butt looks in those jeans.

Tell him that you have known your body much longer than he has, and you are very aware of the changes that it has gone through as you grew and birthed his child. If he wants to continue to look at or touch your body, those comments will not help motivate you – they will only deject you even more.

Tell him to shove it. My dear husband knows the first time he tells me I look plumper, heavier, or less attractive because I weigh more, will be the last time he should plan to speak with me for a very, very, very long time.

The Pressures from Self to Lose Weight

Post-pregnancy baby weight feels heavier than its actual mathematical measurement. It weighs on your mind and your self-esteem. It is also, however, the only real and true motivator that will be strong enough for positive, long lasting change.

Your ability or inability to lose weight does not determine what type of person you are, or what type of mother you will become.

Instead of striving for a single goal focused on weight loss, strive for balance, because motherhood is one long and continuous effort to keep the scales balanced.

Your commitment to yourself and your own goals needs to come from within in order for them to be attainable.

Set reasonable goals. The pressure to lose weight can be overwhelming if your gold standard is to fit into all of your pre-pregnancy clothes. Set smaller goals, such as weekly or monthly, and you’ll feel more accomplished as you move along your path.

If you feel like you can’t do it alone, seek an unbiased partner such as a personal trainer, physician, or dietician.

You are worth it to put a priority on your own health needs. This includes the emotional well-being of healthy self-esteem, as well as the physical health of your body. The healthier you are, the more capable you will be when it comes to mothering, working, and loving – but the loving needs to start with you.

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Once you have completed your HCG diet program, you will need to give special attention to what you eat if you wish to maintain your new weight. And one important aspect of weight loss that you should focus on is the metabolism the body. Below, we list out five tips that can help you improve this metabolism rate.

Eat The Breakfast

Make sure that you always eat your breakfast every single day. And as far as possible, eat it shortly after you wake up. This will be good enough to kick-start the metabolism process for the day. In fact, research has found that people who do eat breakfast early manage to keep their weight in check far more than those who have a late breakfast or skip it entirely. Plus, it is recommended that you pack the breakfast with all the essential daily nutrients.

Green Tea

By regularly consuming green tea, you will likely experience weight loss. This is primarily because of the fact that they convert the fats stored in your body into free fatty acids. This can boost the fat burning process by around 17%. In addition, since green tea will improve the metabolism rate of the body, they are also expected to act as a ‘plateau breaker’, which can help you get through any more diets you have in mind.

Omega 3 Fatty Acids

You should also make omega 3 fats a part of your daily diet. These are mainly found in fish like tuna, salmon etc. and helps to control the metabolism in the body. In addition, they can also minimize leptin hormone resistance, which can eventually help you burn out fat much faster. Ideally, you must take about 1000 to 2000 milligrams of omega 3 fatty acids each day. And in case you are a vegan and do not wish to eat fish, you can still get omega 3 from items like walnuts and flaxseed oil.

Cold Water

While drinking lots of water is indeed helpful in keeping the body hydrated, it will also help you with improving your metabolism. In fact, consuming about half a liter of water will boost your resting metabolism by about 24% for a short period of time. Ideally, you should drink cold water since it burns out more calories than regular, lukewarm water. This is because the body will use even more energy to ensure that the cold water you have ingested is warmed to your body temperature.

Build Muscle

Start hitting the gym and building the muscle. Building up muscles will consume a lot of energy, and will also burn fat much faster. It has been estimated that a regular 30-year-old female who works out for about 30 minutes two time a week, will improve the resting metabolism by almost 100 calories per day in a matter of just four months. This alone should be able to convince you as to the importance of doing regular exercises. Combined with a proper diet, you can surely meet your goal of maintaining a healthy figure.

And if you are planning to take another round of HCG, then be sure to check out hcgdiet.com for more information about how to prepare for additional diet cycles.

It means having a strong attraction or desire for anything, and the word itself suggests a negative connotation.

It is a force of habit, which has negative consequences, especially when it comes to our health. It may either be due to the corrosive nature of the parasitic character of the method itself.

Addiction has enormously disastrous effects on the body, mind, and soul of the addicted person. Addiction also ruins a person’s personal and social life. Society tends to discriminate against an addict in a very judgmental fashion, often to an extent where that person becomes extremely unacceptable to the patterns of society.

Such people become alienated from the routines of a normal life. Addictions tend to weaken the body and, after taking the addicted substances, the addict feels pacified or sated. However, this sated feeling does not last for a long time. It is incredibly short lived and not worth the consequences.

The problem is that in the long run, addiction results in weakening the body and paves the way for dysfunction of both the body workings and the brain. Addictions include anything: foods, drinks, or other physical substances, but also co-dependency, a hostile attitude towards others and greed.

Human beings are programmed to like sugar and are genetically prone to enjoy sugary food more than other types of food.

Almost all of us are genetically hardwired to favor a sweet dish over anything else.

Excessive use results in diabetes, trouble losing weight and other sugar related problems that have begun to crop up recently.

Even people who do not want to take sugar are sometimes unaware of taking it because sugar is latent in almost all foods we have in our diet. Excessive intake of sugar keeps you overweight, unhealthy and fatigued. It’s not surprising then that many recent online diet programs like the South Beach Diet, Beyond Diet, Weight Watchers all ask you to cut down on sugar as much as possible (read this).

Sugar is quite hard to get rid of and can be very deadly for people who get a very little amount of exercise.

Watching diets closely is not something practical in the modern world. Most of us do not realize what is happening until it is too late. Sugar can cause addiction and sugar cravings, which is not natural.

For your health, sound and balanced life, sugar addiction can be one of the greatest impediments.

If you need to be sure of good health, a sound mind and permanent weight loss or weight stability, you have to be serious and selective about consuming sugar and sugary substances. In this post, I hope to help define what sugar addiction is, and help you identify the symptoms. I would also like to show you how to distinguish between a healthy usage of sugar and how it crosses the line to become an addictive substance.

I’ll also give you a quick treatment plan and steps on how to stop cravings. You can overcome sugar addiction! I’m here to help you do it, and the advice given in this book is sound advice, based both on experience and expertise in the subject. Rest assured. You will find help within this post, and it may just save your life.

Weight Loss and Sugar Connection

Research and studies have proven time and again that most people that remove or drastically reduce sugar from their diet are going to lose weight.

This is inevitable because when you are removing fatty processed and high sugar foods from your diet, this means you are taking in fewer calories. When you eat fewer calories, you’re going to lose weight. The numbers don’t lie.

Weighing your blood sugar levels is essential for overall fitness and well-being, healthy hormones, directing your body to burn more stored fat, and boosting your metabolism to shed pounds, according to Dr. Oz.
What happens is people make a habit of eating unhealthy sugary processed foods that trigger repeated spikes in blood sugars. This not only affects your mood and increased risk of disease, but it also interferes with your ability to lose weight.

With high blood sugar levels, you are communicating with your body to store more fat and not burn it. Balance is important, and that comes from removing extra sugars and eating a healthy well-balanced diet.

How To Start Detoxing

Having the courage to recognize you have a sugar addiction and WANTING to take action. Gain the knowledge required to create your plan and make it happen. Psychology Today experts say it takes more than six months of repeating an action to make it a habit. That’s where you don’t have to focus so intensely on the new action. Change is tough, and we are resistant to it.

FACT: If you want to leave your sugar cravings at the candy store you are going to have to crave change and make it stick. You are in control of you; so, ultimately, there’s nobody to point the finger at but yourself if you decide to jump ship and not climb back on. There are lots of different tactics and strategies to get the sugar off your plate and out of your mind.

Here are a 7 tips to get you started.

Give Yourself a Taste – WebMD dietitians believe you should start by giving yourself a little. Most people fail because they try to go cold turkey, shock their system, and quickly slip back into their unhealthy habits. Have two bites of cake or a mini chocolate bar. If you are feeling completely deprived, you are more likely to fail.

Try Finding Combinations – This one is just like sitting on the fence. You are looking to get nutritious with a little treat. Have a few strawberries dipped in chocolate. Or a sprinkle of brown sugar on your oatmeal. A nut mixture with a few smarties in it hits the spot. This will help you crave healthy foods, and the extras will soon fade away.

Flip the Switch – This is a tough move. Just be wary the first few days afterward you may be feeling a little “off.” Depending on how much sugar your body was used to. Your cravings will dissipate, but you have to be willing to wait it out.

Turn Up the Fruit Volume – Initially, this may seem like a cheap consolation prize. Out of your Halloween treat bag do you want an apple or a peanut butter cup? By eating more fruit, you will curb your craving for fructose faster. And if you stick with it long enough you’re going to start craving all-natural ripe and tasty fruit!

Take Up a New Hobby – I call this one the distraction method. If you start thinking about chocolate ice-cream or fresh baked cookies, hop on your horse or practice your golf swing. Get excited about something new in your life to help forget about sugar.

Get Support – It’s funny in life how many times we are okay with disappointing ourselves, but we’re not so good with letting other people down. Shout it out to the world your commitment to knock excess sugar out of your life and let your cheerleaders help keep you on track.

Eat every 3-4 Hours – By making sure you eat small meals regularly, you’ll keep your blood sugars level and ward off sugar cravings. Willpower gets incredibly difficult on an empty stomach. Get Back On Your Horse – If you happen to fall when you’re out with friends and decide to eat a big ice-cream sundae, or you dive into the cookie one night when you were feeling bummed; pick you up and move on. Don’t worry about it, because we all steer off course from time to time. One slip up won’t kill you. Just make sure it’s the exception to the rules.

What You Can Eat On The Sugar Detox

Sugar is evil, and it will sneak up on you in the most hidden ways. If you are even remotely looking to lose weight, an addiction to sugar has to be quit, you absolutely need to go cold turkey. You cannot keep living your life according to ‘just one more dinner roll, and I will quit.’
Carbohydrates and sugars are as addicting, if not more so than a drug and for this reason; all sugars must be cut out of your diet completely.

Part of quitting sugar is to know what you can and cannot eat. While the diet will be focused around wholesome foods like proteins and nutrient-dense veggies, there are still foods that you must avoid like potatoes and similar starches. Keep reading to learn the foods to eat and avoid on the 21-Day Sugar Detox Diet.

Proteins – Proteins are an essential part of the sugar detox diet since they keep you feeling full and help balance your blood sugar. It is especially beneficial to start the morning with a breakfast packed full of protein.

Vegetables – Low-starch veggies are encouraged on the Sugar Detox Diet. They contain carbohydrates, but these are not digested the same way that starches and sugars are. In fact, you can eat as many fresh veggies as you want since they are low-calorie and full of nutrition.

What You Cannot Eat

Processed foods – ‘Healthy’ foods like yogurt and granola bars may be full of sugars or artificial sweeteners that harm your dieting efforts. Others like pre-made lunches and crackers are even worse. Avoid all processed foods and replace them with wholesome choices that will help curb cravings and leave you feeling full and energized.

Grain products – In the first ten days of the diet, you should avoid all grain products. Switch out tortilla shells or a hamburger bun for a lettuce wrap. Avoid artificial sweeteners and additives for your coffee, as well as sports drinks and other sugar-filled products.

Starch-filled Vegetables – You should also avoid any starchy vegetables in the first ten days of your diet. This includes winter squash, sweet potatoes, beets, and other potatoes (red, white, yellow, etc.).

Dairy – Something else to avoid in the first ten days of the 21-Day Sugar Detox Diet is dairy products. This is because you may have a sensitivity to the lactose in dairy without realizing it. You can switch this out for alternatives like almond milk and soy.

So that’s it, simply by eating the foods recommended and avoiding the ones mentioned above, you should be able to reduce your sugar cravings and addictive behavior by at least 75-80%.
As for weight loss, simply give this way of eating a try and you will actually start losing weight without even doing anything else!

BONUS: The 5 best drinks on the detox

Water: When it comes to hydration, water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels. High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine. Women should drink approximately 8 glasses of water each day, while men should drink about 10 glasses. If plain water doesn’t appeal to you, create some variety by: adding slices of lemon, lime, or orange
Unsweetened tea: Research has shown that green tea has a positive effect on your general health. It can also help reduce your blood pressure and lower your LDL cholesterol levels. Some research suggests that drinking up to six cups a day may lower your risk of type 2 diabetes. However, more research is needed.

Whether you choose green, black, or herbal tea, you should avoid sweeteners. For a refreshing taste, make your own iced tea using a chilled fragrant tea, such as rooibos, and add a few slices of lemon. If you don’t mind caffeine, Earl Grey and jasmine green tea are also great options.

Unsweetened coffee: A 2012 study found that drinking coffee might help lower your risk of developing type 2 diabetes. Researchers found that the level of risk dropped even lower for people who drank two to three cups per day. This also held true for people who drank four or more cups per day.

This applies to both caffeinated and decaffeinated coffees; so, if caffeine makes you jittery, feel free to grab a cup of decaf. As with tea, it’s important that your coffee remains unsweetened. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels.

Sugar-free fruit juice: Opt for something that’s sugar-free and 100 percent juice. If you’re using a meal plan, make sure you account for the juice you choose. On average, four ounces has about 15 grams of carbohydrates and about 60 calories. You can also try vegetable juice alternatives.

Blend a mix of green leafy vegetables, celery, or cucumbers with a handful of berries for a flavorful supply of vitamins and minerals

Early this month I visited London Weight Management for a session and thought of sharing my experience in this blog. Before writing more, I want to say I am not overweight. But, after giving birth, I lost my shape. Although I lost my pregnancy weight within a year, I have fat accumulated under my arms, tummy and waist area. So, I thought of trying their first session when I received the free trial offer from Sample Store.

London Weight Management is one of the Singapore weight loss programmes and I selected their Ang Mo Kio outlet for my session.

However, before going for my appointment, I checked actual blog reviews on London Weight Management sessions and I found reviews are both positive and negative. Sometimes, I was on doubt thinking whether I go there or no because it is like most of the review percentage is negative.

Finally I decided to try their first session and experience it by myself.

Here is my experience and review.If you look for recent 2016 London Weight Management Review,then my experience would be helpful for you. Anyway I don’t have many photos, instead of taking photos I enjoyed my weight loss session at London Weight Management.

London Weight Management –Review & My Experience

Treatment Experience

My appointment was scheduled for 4.30pm but I reached there around 4pm because of some other reason. My plan was to wait there till my turn. However, I didn’t have to wait much; a beauty consultant came to me and started her consultation.

First she took my height and weight. Then she explained me how my diet can affect body weight and how she can help reducing the overall weight.

She also explained that their program is focusing only for reducing whole body weight and not for specific areas such as under arm or tummy area. For me it is fine and I wanted to see how this works.

After the beauty consultation, it is time for my first session. She said that will be in 3 procedures.

Aroma Steam bath (15 minutes)

Lavender Sea Salt Scrub Treatment

Electrical Muscle Stimulation

For Aroma steam bath, I was provided with a private steam bath cubical. Before that they took me to a room and I changed into a robe given by them.

There are lockers which we can keep our belongings till we complete our treatment. So, we no need to worry about handbag and other such things during the entire session.

I had around 15 minutes steam bath in my own freedom. According to them this steam bath is to open the pores and to better absorbent of the products they use in the next step. ( Lavender Sea Salt Scrub Treatment)

After the steam bath, the consultant gave me the Lavender Sea Salt Scrub Treatment.

After the treatment, she wrapped me in a blanket. As per her it is an infrared warm blanket which helps to eliminate toxins through sweating. She asked me to ring the bell near the bed if I can’t bear the heat.

However, for me it was bearable although I was sweating.

After the entire treatment I had a shower and the beauty consultant measured my weight.

My results are amazing!

Weight just before treatment(in robe) : 51.2 kg

Weight after treatment (in robe) : 50.6 kg

It seems I have lost 600g after the first trial. However at the beginning the consultant told me usually it would be 100-400g loss in initial session. So it seems I have lost more weight than they promised.

She also showed me other measurements such as hip,arms etc.

The Good:

Overall my experience with London Weight Management is good. I like to have another session there as there are no pills, injections or such kind of weight losing methods involved.Aromatic steam bath and lavender scrub are really good way to rejuvenate after tiresome and busy days.

The Bad:

However, there is one negative point that can affect the overall quality of service. The beauty consultant at London Weight Management tried hard selling from the beginning of session even before I start my treatment. Without trying, how do I decide whether I join or not?I also want to see if there are any side effects or not. So, I need time to decide instead of buying right there before seeing actual results.

Yes, I lost weight after a session. But, taking a decision doesn’t only depend on figures.

Finally,

Other than hard selling part, I really like their treatment session and I will go again when I get free time even the price is higher than package rate.

Disclaimer: This review is based on a free trial session which I received through Sample Store.

If you are not a member yet,you can join with Singapore Sample Store by visiting samplestore.com

Weight gain is a popular problem among most of us. If you think you are gaining weight, then don’t worry. It is a common problem for many. Especially most ladies struggle to drop down their weight after giving birth.

Some people want to lose weight fast; some people want it naturally in a slow pace. However, losing weight can depend on individual people and circumstances. Diet and exercise are most popular advice for losing weight. However stop eating or doing lot of exercises nonstop also not a way to lose your weight in a safe way. This will do more harm than good.

On the other way, losing weight doesn’t mean that you need to diet and stay away from those delicious foods that you are craving for. But, how to lose weight without dieting? If you think so, here is a solution.

Now you have a healthy way to lose your weight without taking much pressure. Plexus Slim is the natural way to lose your weight by burning fat. In addition to burning unwanted fat, it will also improve your health by keeping blood sugar levels and cholesterol levels at healthy range.