Combine breath and movement through postures. Classes are designed to improve balance, flexibility, strength and muscle tone while promoting relaxation, mindfulness and overall health.

PiYo combines the muscle-sculpting, core building benefits of Pilates with strength and flexibility of yoga. This intense, dynamic class uses body weight to perform continuous movements for a low-impact workout that torches calories and works every muscle.

A fast-paced class using high reps and a variety of equipment such as cardio bars, dumbbells and resistance bands to challenge all of your major muscle groups. This TOTAL-BODY workout will help you achieve strength & develop lean muscle mass--resulting in a long, toned body.

Part of the GYROTONIC(R) system, the GYROKINESIS(R) methodology works on the entire body through seven natural elements of spinal movement. Fluidity is Key; postures are not held for long periods of time making exercises appear more like dance and swimming, unlike traditional yoga. All GYROKINESIS(R) classes encompass sitting, lying and standing postures.