Power seed bircher

Maple vanilla yogurt

Ingredients

1 cup plain Greek yogurt

2 tbsp maple syrup

1 tsp vanilla bean paste

Directions

1 To make the bircher (overnight oats) place the sunflower seeds, pepitas, flaxseeds and spelt in a large bowl. Add the milk, cinnamon and honey, and stir to combine. Refrigerate for at least 4 hours or up to overnight.

2 Meanwhile, make the maple vanilla yogurt by placing the yogurt, maple syrup and vanilla bean paste in a bowl and mixing to combine.

3 Add the pear to the bircher and stir to combine. Spoon the bircher into four serving bowls and top with the flavoured yogurt and raspberries; serve.