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Back pain. If you don’t experience it yourself (count yourself lucky), then you probably know someone who does. It can make even simple, everyday tasks feel like an Olympic achievement! It’s reported that one half of all working Americans admit having experienced back pain symptoms each year [1].

What Causes Back Pain

The back is composed of many intricate parts that work together to support our body. It can be bruised, strained, inflamed, and twisted by anything from a sports injury to something as simple as picking up a box incorrectly. Back pain can also be caused by issues from our internal organs, like kidney stones, kidney infections, blood clots, or bone loss [1].

Whether from a sports injury, bad posture from sitting all day, or hours of physical labor, having constant, nagging back pain can make our days harder and longer than they need to be!

Painkillers : The Right Way To Treat Back Pain?

There are a few different ways to treat back pain, but unfortunately, when people ask their doctors for advice, they are often prescribed anti-inflammatory drugs known as NSAIDs, and aren’t provided with alternatives.

Given that inflammation is one of the major causes of back pain in America [2], it’s no surprise that NSAIDs are so heavily prescribed. Below are some of the most common brands:

Bayer, Bufferin, Ecotrin, and St. Joseph (Aspirin)

Advil and Motrin (Ibuprofen)

Aleve, Anaprox, DS, and Naprosyn (Naproxen)

Celebrex (Celecoxib)

While NSAIDs can help relieve pain in the short-run, the results don’t always last as long as the inflammation. Unfortunately, because back pain is often chronic, many people end up using NSAIDs for long periods of time, which can pose some serious health issues. [3]

Harmful Side-Effects of Painkillers

While NSAIDs may help relieve pain, is it really worth the risk in the long run? Here are just some potential side-effects to consider: [4]

Upset stomach

Mild heartburn

Nausea, vomiting

Bloating, gas or diarrhea

Headaches or dizziness

Nervousness

Increased risk of heart attack or stroke (it’s even worse for someone who’s already at risk or has had a heart attack before!) [3]

Increased risk (and the ability to speed up the advancement) of kidney disease [3]

Gastrointestinal bleeding, especially for those with ulcers or a sensitive stomach [3]

How To Relieve Back Pain Naturally

There are many other ways to combat the constant ache of back pain that don’t involve relying on drugs. First and foremost, it is crucial to incorporate prevention strategies such as yoga, pilates, and always paying attention to correct posture. That being said, when it comes to quick pain relief you’ll want to turn to alternative therapies such as acupuncture, acupressure, osteopathy and massage therapy. In fact, there is a new method that has begun to grow in popularity amongst everyone from elite athletes to people who work in offices: kinesiology tape.

Kinesiology tape is as simple as it sounds, but amazing in the way that it works. Unlike regular strapping tape that compresses joints and muscles to offer rigid support, kinesiology tape is like a second skin, allowing you full range of motion [5]

Kinesiology tape lifts the skin, taking the pressure off of the pain receptors in the area that it is applied giving immediate and lasting relief while wearing the tape. It also works to relieve chronic pain by stimulating different nerve fibres in the area.

It is also very effective at relieving inflammation in injured or painful areas. When it lifts the skin, it allows for lymphatic drainage channels to drain swelling and other inflammatory cells away from the injured area quickly.

How To Use Kinesiology Tape

Pictured is the Postural Spider which is good for preventing back pain before it starts

While most people would think to use kinesiology tape only when they are in pain or to support an injury, kinesiology tape can also be used for prevention and improving performance since it can be worn all day, and during any physical activity. For example, if you are weak or susceptible to injury in certain body parts, or looking to enhance your performance during exercise, kinesiology tape is ideal.

If you feel kinesiology tape is right for you, here are the two ways to apply it:

Get an entire roll of tape and trying out different taping techniques

Buy pre-cut versions for the specific body part where it hurts

The winner? Hands down, the second option. While the first one allows you some versatility, it simply takes too much time and effort to figure out how best to apply it, especially when you’re looking for fast, easy pain relief.

Fortunately, there’s a company called SpiderTech that makes pre-cut tapes, which can be applied within minutes. Designed by leading physiotherapists and chiropractors, you can rest assured that the tape will be the perfect size and shape for your specific type of pain. Plus, it comes with simple visual instructions on where to place it on your body, which saves the time and expense it takes to visit a specialist and tape you up.

From experience, the tape is quick and easy to use and no hassle at all. All you have to do is peel off the sticker, apply it where it hurts, and wear it for anywhere between 5-7 days (yes, even in the shower!). You should feel relief anywhere between one day to up to a week.

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Is Kinesiology Tape As Effective As Painkillers?

In short, the answer is yes. In fact, one study found that SpiderTech, in combination with physiotherapy was just as effective as NSAIDs when paired with physiotherapy [6]. So when it comes to minor aches and pains, why turn to prescription drugs that can have harmful side-effects, when pre-cut kinesiology tape has absolutely no side-effects and is just as effective?

What Real People Have To Say

“I have personally had experience using SpiderTech over the past week. I pulled a muscle in my back and have been unable to sit or bend without shooting pain in my lower back, left glute and hip, and I also had a constant, radiating soreness along my lower back. I was apprehensive about applying Spider Tech, but within just one day I could feel the difference.

While the shooting pain is still present when I sit or bend (and will take time to heal with heat, physio and rest), the radiating soreness along my lower back is completely gone. I can’t believe something so simple is able to make such a big difference. Plus, as someone who is a skeptic by nature, I also decided to research real user reviews online and was glad to hear that their experiences were similar to mine!” – Alina, Lead Editor at The Hearty Soul

“I have found that it helps me almost as well as a Chiro appointment. Once removed if I’m in alignment then I’m fine until I do something to trigger a problem. If I’m not in alignment then I either need to re-apply right away or after my pain slowly returns. This tape has been a godsend both in making my Chiro appointments more effective and replacing them when I just can’t afford to go in.” – Bonnie

“SpiderTech kinesiology pre-cut tapes really does work. My chiropractor applies it to my back and it stays there for approximately 5 days. During that time frame, I’m virtually pain-free. I highly recommend this product and intend to purchase more for both my back and neck area.” – Myra

Whether you’re looking for relief from nagging back pain, or if you want to avoid any future injury, kinesiology tape is the perfect option. Lightweight, long-lasting, and side effect free, it’s not surprising to see so many people forgoing painkillers and taping up first.

If you’re interested in trying SpiderTech for yourself, or if you think it will work for someone you know, now is the perfect time to give it a try! Right now, SpiderTech is offering anyone who has read this article 15% off of their total purchase when they use the code ‘SpiderEnergy’ at checkout! Click here to get instant pain relief, without the use of harmful medications.

SpiderTech is also available in a GENTLE line with a gel-based adhesive and a reduced amount of dye for those with hypersensitive skin prone to irritation or outbreak, in particular, the elderly, children and postoperative patients.

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