The Benefits Of Walking For Health

The benefits of walking for health - Walking is not only cheap and light but also provides many health benefits. The benefits of walking that you can get include reducing stress, losing weight, preventing diabetes, and reducing the risk of cancer.

Don't be afraid of being tired or feeling lazy for walking sports. Even if you experience problems with your knees or legs, don't make this an excuse for not exercising. You can work around this by walking lightly to fast.

Benefits of Walking

Try to walk every day for 30 minutes. However, so that your body is not shocked, try walking for 10 minutes per day first. After getting used to it, gradually increase the duration. If walking is done regularly and accompanied by living a healthy lifestyle every day, then you will get the following walking benefits:

Good for heart health and lower cholesterol

Walking has good benefits for heart health. This is because walking can increase heart rate, increase blood circulation in the body, and strengthen the heart.

Not only that, but walking regularly can also reduce cholesterol, blood sugar and blood pressure. However, if you have a problem with the heart, consult your doctor first if you want to walk regularly. This is so that you know the capacity and strength of your own body.

Prevent type 2 diabetes

In addition to heart disease, the risk of type 2 diabetes can also drop by 30 percent, by walking for at least 30 minutes a day. On foot, you trigger the muscles to work more so that their ability to absorb glucose increases.

Lose weight

By walking fast for 30 minutes, you can burn at least 150 calories per day. The faster your footsteps, the more calories you burn. However, walking alone is not enough. To lose weight you also need to support it with a healthy diet.

Improve the immune system

If you don't exercise enough, it can make your body susceptible to disease. Try to take time to walk for at least 30 minutes. Walking can improve the immune system that is useful against infection.

Reduce stress

Routine walking can reduce and prevent stress. When walking or doing other physical activities, your body releases endorphins which make you feel better, reduce anxiety, and depression. In addition, walking can improve mood and make sleep more soundly.

Prevent osteoporosis

Osteoporosis is caused by thinning of the bones so that the bones become porous, brittle, and susceptible to fracture. On foot, you can build and maintain bone health.

In addition to the six benefits above, other walking benefits that you can get include reducing the risk of possible stroke, obesity, arthritis, and some types of cancer. So, make the best use of this cheap sport. Spend a little time in the day to walk. You can work around this by parking your vehicle farther from the office or walking for 15-30 minutes while traveling.