sugar free

I read a quote recently, regarding sugar and the amount we put into our bodies that really resounded with me. “It is offered to us by the sweetest, most generous people we know, at bake sales (yes, it’s an American one), and church fairs and its effects are so subtle that we often don’t realise […] Read more…

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Aloha peeps. No, i’m not in Hawaii (well not physically), but with the rain pattering down outside, the slightly grey tinge to the sky and the residual smell of the cat pee we just found in an empty storage container (seriously cats, get your act together), I figured it might be nice to mentally transport […] Read more…