DEFINTELY CARLOS! avoid commercial weightgainers at all cost. I think it’s a waste of money especially since it’s unhealthy due to the poor quality of sugar used.

And the point of commercial weightgainers is that they stuff you with so many calories that it leads to a lot of excess calories that you wont use. These calories will then be converted into fats, and you’ll then become “skinny fat”. Stay well clear.

Definitely don’t make all and drink everyday! You will get too much unwanted fats this way.

Regarding whether you should drink them everyday, do check out my comment to your other question on gaining weight healthily.

Basically, weight gainers are just a convenient way to put on some calories. Do you require them? Only by calculating your calorie needs and your calorie intake will you know the answer. The rule of thumb though, is to get your calories from whole foods.

It isn’t unhealthy to drink raw eggs, it’s more of a preference thing. so it’s up to you :)

oh snap It is so cool that you can make weight gainers yourself but from what I gather I will need to use a protein powder. I am currently not on supplementation and have been making good gains, but I invest in some whey protein soon, because it seems like all the guys with awesome, fitness model physiques are using it. Not to say one cannot get there without the use of protein powder, I guess it makes things abit easier.

hi there i had a question i am 17 years old and started to work out in school at weight training class started at 137 pounds and saw that i did gain about a pound then i just hit the pleateu because i think i didnt eat as many calories as i burned so i wanted to gain 10 -20 pounds over time and just wanted to know where to start.
What i should start eat more of and also can i just gain some weight and start to workout once ive gained atleast 3-4 pounds or would i have to work out along with taking the Vince Del Montes shake and meals of the day