Sit comfortably and use your projective hand (usually right if your right handed or vice versa) to send out negative energies and your receptive hand to bring in positive energies, after a few minutes you will be much more relaxed and calm, and the good thing is you can do it any time.

To get rid of Stress

"Bide the Wiccan law of three, If you don't then Cursed you'll be, Spirits of my Ancestors come, Give me your protection, Some, Interfere in my life, And Keep me free from Stress and Strife So mote it be"

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