Practice Resources

For over 45 years, the Himalayan Institute has been a trusted source of timeless wisdom on yoga philosophy and meditation. Here you’ll find a wealth of multimedia resources to inspire your practice: Prayers of the Tradition and selected mantras; guided audio meditations and relaxations; step-by-step guides to pranayama and meditation; and more! Check back often as we add new Practice Resources.

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Wisdom Library

The Wisdom Library features inspiring articles and videos from our Mission Faculty on the topics of yoga philosophy, meditation, and tantra, as well as monthly livestreams, downloadable practice resources, and never-before-seen archival content from Swami Rama and Pandit Rajmani Tigunait, PhD.

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Your gift, of any size, makes a difference. We operate through the spiritual and financial support of extraordinary individuals like yourself. Your financial contributions and consistent monthly support allow the Himalayan Institute’s mission of personal and community transformation to come to fruition.