Brain Boosting Foods | Top 10 Foods That Can Get You Good Grades!

Are you getting mentally exhausted ? Brain boosting foods are the solution for weaker brain.

So, you want to study for the whole night or you have given an office project assignment but you get exhausted very quickly after doing a little work then you are lacking the nutrition required for proper brain functioning.

Just like our body muscles need proper nutrition for its growth same as our brain muscles need its nutrition for proper cognitive functioning. By getting a balanced diet can you can boost your brain power which in turn help you to concentrate well on your studies or complete an assignment quickly.

So, here are top 10 brain foods and it’s benefits that will provide your brain with proper nutrition to give you an Einstein-like brain functioning.

1) Avocados

Avocados are one of the most popular brain boosting foods. It is rich in mono-unsaturated fat which is a good fat needed for proper blood flow in your brain and it protects brain cells as well.

Avocados also keep blood sugar level in check and also lower blood pressure and hypertension which are the major cause of declining cognitive functioning. Due to their creamy texture, you can make smoothies with them and can be used as fat replacements in baked foods.

They also rich in vitamin C and Vitamin B which are not stored in your body. They also contain vitamin K and folate which helps to prevent blood clots in the brain protecting you from the stroke.

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2) Broccoli

Broccolis are high in vitamin k and chlorine which keeps your memory laser sharp. Broccoli contains a compound called glucosinolates which reduces the breakdown of acetylcholine, a neurotransmitter which is needed for the central nervous system to perform properly.

3) Egg Yolks

Egg yolks are one of the most important foods for the development of brain cells and also helps to increase your good cholesterol level. Good Cholesterol is a very important substance needed for proper functioning of the body and it is produced by the liver.

The liver will reduce its cholesterol production if it gets Cholesterol from outside source does having a neutral effect on blood cholesterol level. Egg yolk also contains a large amount of chlorine which improves memory and is also important for the development of the fetal brain in pregnant women.

This brain boosting foods also helps to produce happy hormones thus it can boost your mood. Eggs are a cheap source of protein for fitness freaks.

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4) Blueberries

Blueberries are very effective in improving short-term memory. It is rich in antioxidant Vitamin C, vitamin K, and fibre and also contains high levels of gallic acid which help to protect your brain from stress.

As you age, you will start to lose memory that is why it is essential to include blueberries in your diet. It also reduces inflammation which is a major cause of brain degenerative disorders.

It contains flavonoids, a group of antioxidants that protects the brain cells. The dark blue colour of Blueberry is due to a flavonoid compound called anthocyanins.

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5) Walnuts

Walnuts are rich in a variety of nutrients like Vitamin E, Omega 3 fats, copper, fibre, manganese which helps to maintain brain health as you age and supports brain-gut bacteria.

You can eat a handful of walnuts as your snacks. According to the studies individuals who have served walnuts as their snacks I have scored a higher community what tests than those who did not.

Due to high levels of antioxidants vitamins and minerals, we can improve your mental alertness and keep safe from Alzheimer disease.

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6) Turmeric

Turmeric contains a chemical compound called a curcumin which helps to reduce inflammation and also boost Your immune system as it contains high levels of antioxidant thus improving your oxygen intake in your brain and keeping you alert and the process information very well.

Turmeric has been used for many years as a healthy Spice and has been described in the verdict text post dated more than 3000 years ago.

Research conducted by Annals of Indian Academy of Neurology found that Turmeric can prevent and reduce the symptoms of Alzheimer’s disease and also can treat traumatic brain injury.

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7) Beets

Beetroots are one of the most nutritious plants you can eat. It contains inflammation reducing agents and cancer protecting antioxidants which reduces toxicity in blood.

Beets are also an important source of energy and also it contains nitrate which eases the flow of blood to the brain and improves your stamina.

Beets can it help you to improve your physical as well as mental performance. Beets are also rich in a plant alkaloid called ryanodine as well as vitamin B (folate) which helps in reducing blood levels of homocysteine which are mainly responsible for artery damage and heart disease.

Betaine contained in beets also improve liver function and can reduce its size does reduce the accumulation of fat in it.

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8) Dark chocolate

Dark chocolate is a powerful source of antioxidants. Dark chocolates if consumed moderately can increase your brain functioning and can also lower blood pressure.

It is one of the only that can boost both your mood and the focus according to a University of Nottingham study Opens a New Door. “And, if you eat a prudent portion (up to one ounce daily) of high cacao dark chocolate (72% or greater), it barely makes a dent in your daily sugar quota,”Kulze says.

This brain boosting foods also contains magnesium, zinc, fibre which helps in fighting against fatigue and reducing the ageing process. Consider consuming only pure chocolate in moderate amount.

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9) Oily fish

Omega 3 fatty acid is an important compound required by the brain in performing better cognitive functions.

Oily fish has many health benefits like improved mental ability, lower risk of heart and protection from cancer and dementia. Studies have found that only fish can lower blood pressure and reduces fat which has been build up in the arteries.

Another study shows that eating oily fish two or three more times a week could reduce the risk of age-related muscular degeneration a common cause of blindness in older people.

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10) Extra virgin olive oil

Whenever you are cooking food always use olive oil as it has many health benefits that are not contained in other oils.

Olive oils have strong anti-inflammatory properties and a large number of antioxidants which fights against inflammation and prevent cholesterol in your blood from becoming oxidized which leads to a heart disease.

Olive oil does not cause weight gain or obesity but other oils do. Olive oil also helps to prevent cancer and treat rheumatoid arthritis.

Rheumatoid arthritis is an autoimmune disease which can cause pain in joints and also contains many nutrients that can kill harmful bacteria. So, start adding olive oil while cooking your favourite dish.