Squat, Saigon Spassov

Type:Legs

The Saigon spassov squat is an effective exercise for the quads and glutes, and is performed by adopting a split squat position with the trailing leg suspended on a gym bench or step. This version of the spassov squat breaks the whole movement down into several individual stages with a short pause at each stage to increase the time under tension of the muscles. Below you'll find a video guide and step by step instructions that describes the correct technique for the Saigon spassov squat.

Level :

Intermediate

Equipment :No

Buttocks

Calves Hamstrings Thighs

Squat, Saigon Spassov Steps:

Step
1:

Stand in front of a gym bench or step

Step
2:

Take a normal step forwards away from the bench

Step
3:

Reach back with one leg and rest the toes on the top of the bench

Step
4:

Place the hands on the top of the head

Step
5:

Gradually bend the lead leg to squat down pausing at 5 points

Step
6:

Pause at the lowest position and maintain balance

Step
7:

Push back up through the thighs and hips pausing at 5 points

Step
8:

Complete the required number of repetitions and then swap legs to finish the set