Transition times are ‘fixed’ at 10 minutes between swim and bike segments (to go to the locker rooms to change) and 5 minutes between bike and run; these ‘transition’ periods are NOT counted towards the 1 hour of the race.

The results of the event will be based on distance.

Pool:

There will be 6-8 swimmers in the pool at a time; 2-3 per lane

Swimmers will begin at the same time

The head ‘ref’ will use a whistle to mark the start and stop time

There will NOT be a diving start

Freestyle swim or breaststroke only; no walking in pool

Swimmers who make it half way across the pool will be given ½ a credit of a lap

Swim caps are a must, but no wetsuits, fins, hand paddles, gloves etc. will be permitted

Bring your own goggles

No street shoes are allowed on pool deck

Bikes:

Bike resistance is dependent on the rider

Adjustments to seat height and handlebars can be made during this transition period (after the swim and locker room change)

You must report your mileage to the bike monitor before you transition

Two water bottles are allowed on bikes

Bike shoes are allowed but not your own bike pedals

Treadmills:

All runs will be on the treadmills

Running shoes and running attire are required

Each participant signs up for an approximate start time.

Please arrive 15 minutes before your first ‘heat’ begins.

Towels should be brought by participants to be used during and after the event.

All participants must lock their ‘stuff’ in lockers (must bring your own lock).

You may bring your own iPods; however, you must be able to hear your surroundings.

If any issues occur during this event, the coordinator for that segment will resolve the situation at any given time.

No food will be permitted on the pool deck, locker rooms, or fitness areas; ONLY in hallway outside of fitness center.