Strength/Skill Every 1 min for 12 mins do: 3 Squat Cleans, 60% 1RM 3 Push Press* *Do all three cleans then all 3 push presses. Set up with each clean and don’t do touch and go. We are in a strength/technique cycle designed to hone technique and get our lifts way up. Then The Chief…

Strength Wendler Squat: Week 1 5 reps @ 65% 5 reps @ 75% 5+ reps @ 85% The third set of any Welder cycle is always as many reps as possible. You don’t need to go until you miss but you should go until you know the next rep is definitely a fail. If you…

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories…