My Journey to SUB 4 % BODYFAT

Hello Members. My name is Joe Rich. This is my journey to sub 4 % BodyFat. I will be updating this each and everyday with videos and what I have done in the gym. Right now I am running a Modified Westside Barbell with a lot more Volume. Thanks

I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me