Mushrooms

Consuming mushrooms include relief from high cholesterol levels, breast cancer, prostrate cancer, and diabetes. It also helps in weight loss, increasing immunity.

Mushrooms are full of proteins, vitamins and minerals, amino acids, anti biotic and anti oxidants.

Mushrooms can be an ideal low energy diet for diabetics.

They have no fats, no cholesterol, very low carbohydrates, high proteins, vitamins and minerals, a lot of water and fiber.

Moreover, they contain natural insulin and enzymes which help breaking down of sugar or starch of the food, they help proper functioning of liver, pancreas and the other endocrinal glands, thereby promoting formation of insulin and its proper flow.

Ergothioneine , a powerful anti oxidant present in mushrooms is very effective in giving protection from free radicals as well as boosting up immunity. Mushrooms contain natural antibiotics (similar to penicillin, which itself is extracted from mushrooms) which inhibit microbial and other fungal infections.

Mushrooms are the only vegetable and the second known source (after cod liver oil) to contain vitamin-D in edible form. They are rich in calcium (good for bones), iron (benefits in anemia), potassium (very good for lowering blood pressure), copper (anti bacterial) and selenium (very good for health of bones, teeth, nails, hair and as an anti oxidant).