International Yoga Training Centres

8 Day yoga Intensive in india

DEEPEN YOUR KNOWLEDGE AND PRACTICE OF YOGA

25th FEB - 3rd MAR 2020

Immerse yourself in 8 days of advanced asana and yoga lectures

Join us in Goa for eight days dedicated to developing your yoga practice. Deepen your asana in twice daily practices with Lalit and enjoy carefully developed daily lectures in some of our most popular subjects with our incredible teachers, including Philosophy, Anatomy and Ayurveda. This is the perfect eight days if you’re a Yoga Teacher looking to develop your teaching and personal knowledge & practice, or if you’ve been practicing yoga for a while and are looking to step up your asana practice and learn more about the wider aspects of yoga.

Highlights

Daily morning asana with Lalit: following the Ashtanga Yoga Primary Series

Half-board accomodation: Price includes a daily veggie breakfast and your choice of lunch or dinner at our restaurant

Yoga styles

Ashtanga Yoga

Iyengar to focus on alignment

Vinyasa for strength and conditioning

Himalayan Tradition of Yoga Meditation

Pranayama: breath control techniques

Chanting: traditional sanskrit mantras

Skill level

Yoga Teachers

Intermediate practitioners

Advanced practitioners

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8 days of dedicated practice with Lalit

Spend 8 days dedicated to deepening your asana practice with Lalit. Each morning Lalit will guide you through the Ashtanga Primary Series, specifically focusing on building your confidence and knowledge of the entire series. Daily afternoon workshops will focus on improving different areas of your asana to improve your strength, conditioning and mobility.

Daily morning practice with Lalit

Daily afternoon focus workshops with Lalit

One Q&A lecture with Lalit

Accommodation

Price includes 7 nights' shared accommodation in one of our on-site villas

Price includes half-board meals (breakfast and your choice of lunch or dinner)

On-site vegetarian restaurant

Swimming pool

Ayurvedic massage and treatment room

10 minutes walking distance from the beach

Practice in nature in our beautiful Yoga Shalas

Chill-out area and meditation garden

24hr security guards and CCTV

Laundry service

WiFi available in the restaurant

Play Video

Vegetarian and vegan friendly

Our on-site restaurant is vegetarian and vegan friendly. Our restaurant team have been serving some of the best food in the area and making yogis happy very for over 7 years.

Each morning a delicious buffet breakfast is served, for lunch you can choose from our a la carte menu that includes favourites such as our quinoa buddha bowl, pineapple tacos and a exciting daily special. For dinner we serve an incredible buffet that includes a different western dish, choice of fresh, organic salads and a traditional curry of the day.

Daily schedule

06:30am Morning asana with Lalit

08:00am Morning break

08:30am Chanting, pranayama and meditation

10:00am Breakfast

11:00am Daily lecture

01:00pm Lunch and free time

03:30pm Afternoon asana workshop with Lalit

04:15pm Free time

07:00 pm Dinner

Included lectures

Anatomy: Journey though the body with Adam, and look at key alignment in poses from and anatomical perspective

Philosophy: Join Viriam to explore Yoga from its traditional philosophy and more modern perspectives

Ayurveda: Learn how you can practically apply the basics of Ayurveda to your lifestyle with Dr Rohit

Physical Adjustments: Review the principles of physical ajustments and apply these in hands-on experience

Sequencing: Tony's sequencing lecture will explore the key elements for sequencing a well balanced asana practice

Q&A with Lalit: An opportunity to sit with Lalit and ask any questions you have about yoga practice and lifestyle

Opening and Closing Puja Ceremonies: Traditional Puja fire ceremonies to open and close the intensive

Teaching team

Lalit

School Director

Lalit is the founder of Himalaya Yoga Valley and lead teacher on our Yoga Teacher Trainings.

Viriam

Philosophy Teacher

With Viriam you will explore the ancient philosophy, history and wisdom of yoga.

Adam

Anatomy Teacher

In Adam’s lectures you’ll not only explore anatomy but also our systems, facia and much more.

Dr Rohit

Ayurvedic Dr and Teacher

Dr Rohit is a world renowned Ayurvedic doctor, and he will be teaching your Ayurveda lectures.

Mandeep

Yoga Teacher

With Mandeep you will learn traditional sanskrit chanting, meditation and pranayama.

Maeve

Program Director and Lecturer

Maeve coordinates our courses as well as teaching Yoga Business, ethics and management.

Tony

Senior Yoga Teacher

As well as helping to coordinate the training Tony supports Lalit in the Shala and asana lectures.

About Lalit

If you haven’t practiced with Lalit already this is the perfect opportunity to practice with one of the most experienced and intuitive teachers in the world. Lalit has been practicing Yoga since the age of 7 when he entered traditional Yoga schools in India. Since then he has trained under some of the most respected masters in Yoga.

Lalit blends his two backgrounds of Ashtanga and Iyengar yoga to form a teaching style that is dynamic and flowing, but also places a strong focus on alignment and foundations.