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Is Salt Just Salt?

When it comes to finding healthy food, sea salt is among the most well known and purchased product on the planet. It is one of the few health foods that tastes little different than the rest of the foods that people are enjoying. A switch from regular salt to sea salt will not taste bad even if it is a tad more expensive! However, there are many people who are debating whether salt is just salt. Is it just another element (sodium) that is not that different from brand to brand?

In fact, there are lots of differences only because of how the other salt items are packaged. Anti-caking agents are one of the problematic things involved with non-sea salt products. You don't want these chemicals in your food and you definitely do not want to be eating these on a routine basis. Companies like Salts Worldwide provide a high number of quality salt products, such as Himalayan sea salt and even Hawaiian red lava salt. All of these options might seem silly to a bystander or laymen who has little experience, but in reality it is a fantastic option.

Making sure you are getting more than just the salt is going to be one of the most important things that you can do on a daily basis. Even though the other salt is not going to taste very differently, it is one of the few things that requires you to be very diligent so that you can get the healthiest things that are possible for you.

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Eric Balaster, a contributor to TheHackedMind.com and podcast host, is a nootropics researcher in Boston. Formerly a professional soccer player in Europe, Eric understands the human brain and body. After various career-ending injuries, he spent countless hours researching efficient health techniques for men.