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Radiation is used almost everywhere – in medicinal practices, electricity generation, food preservation, and equipment sterilization. However, good intentions cannot justify harmful effects. You need to protect yourself from radiation with acerola cherry and other healthy habits.

Common Sources of Radiation You Might be Unaware Of

Why go nuts over radiation? It disrupts the human DNA and activates your cancer cells. It is also the culprit for several illnesses, such as burns, gastrointestinal problems, and cardiovascular issues. Here are some of the common sources of radiation you might not even know:

Radiation therapy is intended to kill unhealthy or cancer cells. However, this treatment cannot differentiate the good cells from the bad ones, and also destroys your healthy cells. Its side effects are difficulty in swallowing, bloating, nausea or vomiting, mouth sores, and appetite problems.

Whether you skip therapy or continue with it, you have to strengthen your cells from the negative side effects of radiation with acerola cherry and other antioxidants.

3. Gadgets and Mobile Devices

Your mobile phone, computer, television, and microwave all emit radiation. The closer you keep them, the higher exposure you get. Although their usefulness could help you in a lot of ways, the amount of radiation they release makes your cells weaker and prone to diseases.

Practical Steps to Avoid Radiation’s Harmful Effects

You cannot eliminate radiation as long as a source emits energy, but here are radiation protection habits you can observe:

1. Avoid areas high in radiation.

Aside from x-ray and radiation rooms, you are exposed to radiation everywhere. Avoid going out during noon. Use sun blocks and sunscreens when you go outside. If possible, lessen the time you use your gadgets.

2. Keep yourself hydrated.

Diarrhea is one of the side effects of radiation therapy. Water, flavored teas, and fruit shakes help bring back the nutrients and lost electrolytes your body needs. Always keep a bottle of water within your reach.

3. Eat nutritious foods, such as acerola cherry.

Quantity is the key here. Consume fruits and vegetables in large volumes as they provide the necessary vitamins and minerals your body needs, especially during your recovery from radiation treatment.

You can also combat the side effects of radiation with acerola cherry. This fruit is rich in antioxidants that keep your cells healthy. They are high in vitamin C, which helps in the production of white blood cells or your body’s defense line.