Blog

Let’s face it; when watching what we eat, sometimes we have to get a little creative in the kitchen. We discover foods we didn’t know existed or that we liked. Here are my Top 5 Favorite “Go-To” meal options if you are running out of ideas...

I am just always so overwhelmed when I received hand-written letter from those that I have helped in the past or present. This was just too incredible not to share with you. I hope that you’re having an incredible day!

Let’s just clear the air. You have made a resolution and you realize that these things fail (usually within the first week). It’s just like the hype before a movie comes out or the weeks preceding an Apple press conference. It is just you and...

Let’s get real people. We are constantly bombarded by television, social media, and Hollywood to have picture-perfect, physically unattainable, photo-shopped bodies. Night after night, we sit on the couch, watching perfect models stroll across our...