Yes, social media can help you grow. Here’s how.

It’s a common misconception that social media hinders personal growth, but, according to the blogger over at Making Mindfulness, it can actually be a tool to improve yourself. The former Richmond resident offers up five ways you can do just that. Among the highlights: Creating a positive newsfeed can make you feel better — especially since you can edit negativity that enters your life via the newsfeed — and you can learn things from others. Read the other tips here.