Blog Archives

This Motivation Monday post is brought to you by my favorite fierce fitness chick of all time – Wonder Woman.

I was one of those little girls who simply worshipped the super hero during my childhood. Back then, I was fascinated by her tiara, her protective bracelets, that truth-inducing lasso and of course, her overall ability to kick butt in such a cool outfit. Just this past week, I joined the millions of moviegoers who’ve watched in awe as the strong and beautiful Gal Gadot brought her version of Wonder Woman to life. Now that I’m older (and allegedly wiser), I have a whole new set of reasons for idolizing this super hero even more today.

Sure, her armor and accessories are still amazing. However, what made a bigger impact on this 43-year-old fan is Wonder Woman’s display of physical and mental strength. Seriously, how cool is it that she grew up on an island where women kicked butt on a daily basis during their warrior training workouts? Each and every one of those women looked healthy and strong – not one stick figure in sight. I’m not saying you need to know how to wield a sword or shoot a bow and arrow to be fierce. (Of course, I wouldn’t object to learning some of those moves in kickboxing class!) These characters offered the reminder of just how important it is to have confidence in your abilities, build on your strengths and push them to the limit when you can.

In addition to enjoying every minute of watching Wonder Woman take on the bad guys, it was also nice to escape all the negativity in our current world. (Truth be told, looking at Chris Pine on the big screen was a pretty nice escape, too!) I realize this story was based on all the fantasy that goes into creating a comic book, but it was nice to hear the message that love and justice are what matter most and what should be the two driving factors behind our decisions. I realize it’s fantasy land, but it was nice to witness life in that world even for just a couple of hours.

Finally, I was thrilled to see the theater full of both men and women, and of course, I love hearing stories from today’s girls about how much they love Wonder Woman. There’s nothing like a super hero to remind us of the power of being fearless and never giving up on your quest to have fun, be fit and feel fabulous!