Nutrition

Nutrition

Many people are unaware that what is or is not in food can cause health related problems in their body,(e.g. vitamin deficiencies, or heavy metal and other toxicities, allergies etc.) Nutrition is the understanding of how we are affected by what we put in our mouths, or what we don’t, and how to improve our health with the knowledge of healthier choices when we choose what goes into our mouths and bodies e.g. curing scurvy with Vitamin C is a well-known historical fact!

We offer education in how to overcome health disorders through healthier choices when considering diet and nutritional food choices to help maintain good health and functions of the body.

We give handouts and verbal advice so that people don’t forget, verbal advice is only as good as someone’s memory, which sometimes goes out the door when they do!