On average, we have between 12,000 and 60,000 thoughts a day, with 80% of them being negative, according to The National Science Foundation. Could you imagine being locked in a room with a parrot that constantly repeated "you're useless" or "don't even bother trying"? Eventually these words would consume you, because, just like 'you are what you eat', you are also what you think and feel.

To the negative mind every thought, feeling and action can only go badly, so even when something goes well, it's more of a relief than a good feeling. You cheat yourself out of deserved happiness because all of your potentially positive thoughts are consumed by dark clouds. Training one's self to be 'on guard' for these dark creatures of the mind can help us long-term. After all, who knows you better than...you?​

​The first step in the fight against negative thoughts is to try and catch them in the act! For a lot of people, this is easier said than done, because a large part of negative thinking is automatic. Alas, we must do our very best to learn everything we can about our body and mind, to make sure we live life our way! Here are a few ways to do this:

​Thought Stopping and Replacement

​Once you try to understand how your own unique mind and body works, you can then realise when your train of thought is starting to go down a dark road. It's quite empowering when you first catch yourself thinking negatively and immediately say, "why am I doing this to myself?". One technique when you detect negativity is called 'thought stopping'. You immediately say "STOP!", either out loud, or in your head, potentially envisioning a stop sign as a trigger. After some time, you may wish to replace 'stop' with a positive affirmation or mantra. Personally, every time I begin to doubt myself or think negatively, I start to repeat the mantra, "Yes I Can!".

If this is too much of a stretch, you could also take your negative thought, e.g. "I'm not good at dating" and twist the statement ever so slightly to "I'm working on being better at dating". You'll be astonished at how such a simple technique can help you throughout the day!

​Stop trying to predict the future, or relive the past!

It doesn't matter if you're a psychic like John Edwards or have a DeLorean to go Back To The Future; our actions in the right now hold the greatest power. If you are constantly worried about bad things that 'could' happen, your chest will explode from anxiety. Similarly, you can't go back and change what has happened. If you make a mistake, you learn and move on. Getting trapped in your past and future thoughts will spiral you into the deepest, darkest hole imaginable. Let's replace them with what you can do at this very second to become better!

"Nothing can beat the power of your presence" - Nerea Carryon

Exercise

​We know this one gets repeated a lot, but that's because it physically floods positive endorphins throughout the body and relaxes the mind. Whether it's going for a swim in the local pool or hitting the gym for some weights or group training, you almost never regret when you decide to exercise.

Your head usually feels 100 times lighter after and suddenly your boss doesn't seem like such a demonic, controlling, manipulative, loathsome- you get the point. You get less hung up on the little things and at the very least, you are so concentrated on the exertion that you don't have the capacity to be stuck in your own fatalistic thoughts.

Yoga

​Combining both exercise and meditation, yoga (or any similar practice) is excellent for clearing the head of pessimistic vibrations. The ultimate goal is tranquillity within, which means it can help you to magnify your happy thoughts and hush the negative ones. It also has many other health benefits for your physical body, including:-stronger joints-protection from injury-increased flexibility-strengthened cardio and circulatory health-increased muscle strength-weight reductionThere's a reason yoga has been around for thousands of years!

​Meditation

This one is quite daunting for those with minds that ping-pong from thought to thought with wildness and disarray. You may have tried it for 5 minutes in silence and were so shocked by what you heard and felt that you vowed never to do it again. Just remember we now have many amazing apps like Headspace that can talk you through some excellent exercises to make you more mindful of your thoughts, feelings and actions; slowly building up your ability to realise when negativity is surfacing and how to set it free.

​Remember, you can't control how someone else acts, only yourself

With all of this self-improvement in mind, we are sometimes blindsided by the actions of others. It is sad to say that we all encounter moments when others make us feel worthless, even when we may show them nothing but care. In these instances, we must reassure ourselves that time will heal us and ultimately prepare us for anything else thrown our way. After all, you may have already been through so much pain and are still moving forward, every day, because you know you still have life to live and happiness to feel!

Picking up the pieces of your self-esteem is hard. What's harder is stomping all over them repeatedly. Whether it was childhood trauma, constant rejection, or some other combination of events that have left you in the mud when it comes to self-worth and esteem, you must remember: you are not the first and you damn sure won't be the last. Keep up the fight and if you'd like to learn more, head here.

Have you got your ticket to our Live Life Your Way Workshop on the 20th of March? Secure your place now, at https://goo.gl/Yq2SWz​

Author

Jack Carlisle is an Australian journalist, living and working for The Happy World Company in London.

By Jack Carlisle ​So you wanna cut the chord withyour partner, butdon't know how to go about it? You, my friend, are not alone. Almost everyone will have to break-up witha person at some stage in their life, so it's important to go about it in a mature and empathetic way. Sleeping with your man's brother is on the 'Don't' list, alongside getting a friend to endit for youor'ghosting' the person until they give up. You must accept the fact that when you sign-up for a relationship, then, should you wish to end it, you must also sign-off in the same way: with dignity and class. Below is a list of 'Do's' and 'Dont's' for split-ups, to help youavoid messy mind games and hyperbolic shouting matches.

- Do gather all of your thoughts before the split​How did you go about your last break up?Do you think you could have done better?​How do you avoid that this time?

Decide what you are going to say, in which order, and the main point of the conversation: It's Over. There's nothing worse than sitting on the other side of a confused person who's tugging on your heart strings and leaving slivers of hope that you still have a chance. If you've decided to move on, grow some balls or ovaries and just do it. Give them one or two main reasons, remain calm and clear, and expect some negativity to come your way. Remember that it's less painful for both parties if you don't f**k them around with false hope or continuous second/third/fourth chances. Avoid rambling on about how terrible they are and stick to your main point.

- Don't offer to 'take a break'​What the hell does that mean? It's a mind game and you are stuck in a middle-ground where you can't even try and move on, elongating suffering for both partners. If you're going to focus on yourself for a while, do just that. A break-up is messy enough as it is, without you adding more layers of complication and miscommunication. Fully let go of your fragile sensibilities and you'll have time to discover if you actually miss the person, or if you just fear being alone. These ladies have accurately described how 'taking a break' is quite a selfish option.

Stick by your decision and taper off communication within a healthy timeframe. You can't find out if 'you don't know what you've got 'til it's gone' if it's not gone. Let each other be...

- Dobreak-up in person

​It shows a level of respect, even if you may not want to see them again after-the-fact. Text messages and emails can be misinterpreted; the tone is sometimes lost and it can get nasty. Breaking-up is just like any other thing you don't want to do: a part of life and learning. A phone call may be acceptable for a shorter relationship, or an abusive one (if you fear their reaction), however looking someone in the eye and giving them the decency of your attention is much nicer than a 3-word message. If they ask for more detail after you've seen them in person, then you may wish to elaborate in writing. According to the Facebook survey taken below, though, if you're under 30, prepare to be dumped in the digital matrix, as 53% of the time this is how it happens!

- Don't do it in a public place, or around friends/family

​Both of you may want to show your emotions freely, which is much harder if you're in a restaurant, or at grandma's 90th birthday. This is a decision between you and your partner, so having your mum get involved will only inflame tensions and cause more heartache. Do it privately. Allow them to cry.Allow yourself to cry. We are humans, not robots, and moving on is scary and hard- don't make it harder with external involvement.

- Do Remain Graceful​Your message: "I just don't think our personalities are compatible enough to continue this relationship" What they hear from you: "You aren't good enough, you loser."

No one likes to be told they aren't good enough, so as a defence mechanism they may try and cause you emotional pain. If you understand that they're just trying to project and deflect their negative feelings, you can separate their actions from who they are at their core. Obviously, if they burn your house down, throw your suitcase off the balcony, or start to get physical, there's a deeper issue that's unresolved. Let them ask questions, get angry, make snarky comments and try to get to you. If it becomes too toxic to handle, just leave. Remain graceful. Matthew Hussey, a British dating coach, has a great video belowto help you do this.

- Don't let guilt consume you

Do you stay up late at night thinking about why you don't like Brussels sprouts? No sir, you just know that they aren't the right taste for you. Okay, that might have been a comparativestretch, but you get my point. We've all met people that just aren't a match with our personalities. Sometimes, it takes us a while to realise that, though itdoesn't mean we need to punish ourselves with late-night anxiety and overthinking. Sure, we should contemplate our actions and learn from our mistakes; nevertheless we must remember to embrace our decisions and push onwards!

​If you liked this article and want more advice, or relationship coaching, please fill out the contact form below and get a FREE coaching consultation!

Author

Imagine your life is like a beautiful song.​Ok, well that’s the ideal. We all know we are ‘out of tune’ sometimes and the messy stuff in life may lead us to lose our body rhythm. But let’s just imagine that even though there are sad parts, and places where the harmonies are a bit crunchy, there’s a song that you are creating with your life.

Would you like to duet or threesome? ​

Finding a partner (or partners) who matches you well and can compliment your song is not easy. You meet someone -- there’s attraction, and if you’re lucky it’s even mutual. They’ve got their song, you’ve got yours -- when those songs get together they might sound AMAZING!

​Or …. They really, really might not. They might sound dreadful. Fear of relationship breakdown can often make us wary right from the start, so what tools do we have to understand at an earlier stage whether this relationship is a go-er?

The Happy World Company team are brushing up the final preparations for our next Live Life Your Way in Relationships workshop on Sunday the 25th of June. Our lead confidence coach Nerea Carryon will be the main trainer, and joining her is relationship expert and couples coach Darya Haitoglou. Together they will unlock the mysteries of how couples succeed and how to spot a doomed relationship before it starts, all while mastering your freedom to choose how your life is lived!But we can’t wait to share a few of their top secrets before the workshop, so here we go:

4 Keys to Successful Relationships

Clarity

Back to our musical tune. Imagine if you went to a concert and the singer was unsure what to sing. Perhaps they sang some melodies made up on the spot, or made a sudden shift into a minor key -- it would be a very odd experience for the audience, and also for the singer! Imagine being expected to perform, but going on stage with no rehearsal and no notes or script to follow.

If you don’t know what your tune is, how can you expect someone else to recognise and enjoy it?

(By the way, you can train yourself to perform without knowing what you’re going to create, but that’s a whole other story for another time!)

Here are a few things that will help:

Know yourself well -- what is really, really important to you in your life?

What was modelled by your parents or other significant adults? Watch yourself as you are likely to be attracted to a partner who provides these familiar patterns even if they were not that healthy! Take what serves you, reject what does not!

What do you most want out of a relationship? What is important within sex? What are your needs for emotional care? Is financial stability really crucial to you or not so important? Do you want monogamy? Does your future involve children? Compatibility on the ‘foundations’ is an important way to boost your chances of relationships success.

MY WAY IS: “My priorities are respect, humour and both people making an effort to experience and create a quality relationship.” -- Nerea Carryon

What is your way?

2. Keep Your Boundaries

Once you have clarity about what is fundamental to you, you need to hang onto it. That means sticking true to your boundaries. Your tune mustn’t stray too far out of key. For example:

If you have always wanted kids but she/he doesn’t, she/he’s not right for you.

If you want financial stability but she/he hasn’t got a job or does not plan to get one, how likely is that to work out?

If tender sharing of emotions is the centre of your sexual energy, you need someone who feels and respects that. If you like a fast and dynamic pace, be sure he/she is ok with that.

If you said you are happy with an open relationship but he wants monogamy, then you’re not going to make beautiful music together.

If you need adventure in your life but she is ‘safe’ then you need to find a way to get this part of your life satisfied elsewhere, and is she going to be ok with that?

You get the idea.

It’s also important to know when you are stretching your boundaries to consciously test whether you might like something new. Relationships will always bring us new and unexpected things, so it’s good to stay open and extend your comfort zone too.

MY WAY IS: “One of my boundaries is this: My life and the way I live - it is not your business, I’m super happy to hear your opinion or thoughts but if you tell me what to do, I’m out.” -- Nerea Carryon

What are your Boundaries?

3. Say ‘No’ or say ‘Yes’ but know WHY

​

Are you dreading sitting through another sappy chick-flick with him/her?

If your tune is going to change key to harmonise with the other person, you need to take care and be conscious about how you do it.

It may sound trivial, but it’s these trivial things that give you a chance to be 100% yourself and to be clear with your partner about what you want. When you feel you need to compromise you need to know exactly why you are compromising and do so consciously, as otherwise it can lead to resentment, jealousy, or other unhelpful emotions.

For example, you can say ‘Yes’ to something you dislike because you are giving the other person an experience they want: (You are prioritising your value of “looking after the people you love by meeting their need to feel loved and care if you choose this:)

Yes I will go and see the film because you like it

Next time I would like to choose the film

Or you can say ‘No’ because you want to be true your own desires. You are prioritising you value of self respect and your need of autonomy and making your own choices

No I don’t want to go and see this film because I will not enjoy it

I still love you and want to spend time with you -- will you come with me to a music event?

Neither option is good or bad, or right or wrong. It depends on what values are you choosing to prioritise in the moment.

So if he wants you to change your tune too radically, or she is pulling you away from things you really love, time to understand what you are saying ‘Yes’ to and ‘No’ to and WHY. Always know WHY, or in order words, what is the intention behind saying yes or no. There is always a need hidden behind those words. If you don’t know why, see 4th point below!

MY WAY IS: “I don’t want to live in your country because is too cold, but I'm happy to find a middle way in between your home and mine.” -- Nerea Carryon

What is your way?

4. Reflect

To learn, grow and flourish individually and in a relationship we need time and mental energy put aside to reflect on how things are going and make adjustments.

The master symphony you’re creating with your partner won’t spring into being just by improvising -- you need to listen to what you’re creating, take a step back, and look at it -- adjust, see a theme you hadn’t spotted before, plan the next movements.

As it was mentioned at our Last Live Life Your Way Webinar Einstein had something to say about this, which is very relevant when a relationship gets into trouble.

We cannot solve our problems with the same thinking​we used when we created them. -- Albert Einstein​

Make sure you have time to see what is in play in your relationship, and if your partner is willing, schedule time to look at it together and get some perspective about the direction you are going together. A small investment of reflective time will save you both a lot of pain and heartache later when you find yourselves on a path you didn’t want to travel. MY WAY IS: “I think it would be great to set up a regular meeting for us to catch up on our relationship, work from a meta position monthly.” -- Nerea Carryon

Sometimes life can get overwhelming. You’ve lost a partner or loved one. You’ve lost a job. You’ve lost a sense of career progression. You’ve lost that loving feeling….. (whoah that loving feeling….)

But everything doesn’t have to be gone... gone…. gone…. (whoaa….. Ohhhh…… ohhhh….... oooohhhhhh).

Lostness comes in a lot of different forms, and it can feel really raw and unmanageable. Even though it happens to all of us at one time or another, it can sometimes be really lonely too. You might want to retreat from the world until you can work out what to do next (and there’s a good reason for this, as you’ll see by reading on). You will probably need more than the usual amount of support from others, and you may just feel like giving up.

But take heart. You can do several things to start forging a path through the wilderness and start making decisions that are right for you.

Give yourself thinking space. If you feel like retreating into a cave, it’s probably because you need headspace, which is hard to get these days. Your mind and emotions need space to understand what is going on and absorb it so they can help you work out what to do next.

If you can, schedule a day (or three!) in a nice location, preferably in nature, to get some time to yourself and then do as little as possible. Turn off your phone, minimise distractions, and let your mind do more of the uncomfortable work of adjusting to your current situation. Only then will you see a way forward.

If you can’t get away for a retreat, regular meditation can help massively. When The Happy World Company team discussed their most valuable tools to draw upon when feeling lost, meditation was top of the list. If you’ve never tried it, experiment with a few free apps until you find one you like. Spending even 3-5 minutes a day will bring enormous benefits.

And don’t worry if your thoughts are racing, muddled, conflicted or fiery -- it’s all part of the process… just notice these thoughts and don’t try to change them. Don’t worry… your mind is doing what it needs to in order to get to the bottom of things.

2. Get support. Turning to friends, parents, and trusted advisors can be the difference between slogging through the swamps without much hope or managing to come through a hard patch thriving. They key is to go to people who will listen, let you express yourself, and ask questions rather than offer quick or neat solutions. You need people who will help you find your own way through, not remarks like ‘I told you so.’

The good news is that you can also hire a coach, as coaching is all about giving this kind of support. It’s a bit like having a counsellor and best friend rolled into one, whose main role is to ask you questions and not judge you. At The Happy World Company we work with you to change the fear-based thoughts into life-serving ones. More details on how coaching can benefit you at the end of this article.

3. Look for what is obvious. If you’re facing a big decision, it helps to nail down some definites. Thinking about buying a house? Be sure you’ve done the homework to know if you can afford it. This kind of broad brush thinking can bring things into focus (especially when the details are overwhelming). Thinking about splitting up with a partner? Ask yourself what you can’t live without in a partner, and what you’re willing to put up with. Hesitating about taking that new job with a long commute? Consider what is more important -- career progression or being near home. It helps to know what you aren’t happy to tolerate.

Happy World founder Nerea Carryon says the best decisions are the ones that are easy to make, that feel automatic and ‘right’ -- following your gut instinct. Nerea says, “if you follow your gut instinct (as long as it doesn’t take you over a cliff of course!) then this helps you progress and learn -- even a bad decision when you look back on it was something that taught you a lot, so that next time you can make a better decision to take you forward.”

Listening to your intuition can be difficult for some people, especially if you feel you don’t know yourself very well. Knowing your Core Values is a powerful tool to help you make decisions that will ground you in your way of life. We do a lot of work on values, during our Life Life your Way training. Once you know these, decisions become so much easier.

4. Change your perspective. Try looking at it through someone else’s eyes. What would your grandmother say? What would a child say? Go for a walk and find a beautiful scene to contemplate… what do you sense now about the importance of this decision?

So many people have one place or posture to be when they make an important decision, but this can lock them into circular thinking. Our bodies can help us know what feels right, so don’t get stuck in one body position when facing a problem. Our motivational coach Laura actually suggests her clients to change their body and orientation to the problem to get a different view on things. They can for example, lie on the floor and imagines gazing up at the problem in a clear sky. Or stand on a chair and look down on it as if it was a small toy or plaything. She invites the client to be beside the problem so that their focus is not on the problem itself or the consequences of the decision -- what does their peripheral vision tell them? Ever wonder why you get your best ideas in the shows? Shifting your body and perspective really helps; Gran was right… go for a walk and clear your head (at the very least!)

5. Use your resources to create what you really want. We often get trapped into binary thinking. ‘If I don’t take that job, my career prospects will be ruined, but I can’t stand the idea of commuting such long distances,’ you might say. If things feel so black and white, it’s no wonder we struggle to be happy, as we were born to live in full colour! First, think about your ideal scenario… get clear on that first, and then get creative to see how close you can come to that ideal.

Someone recently rang me to ask about advice on how to sell their business. This lady seemed really stuck. ‘I’ve tried everything, and I’m not sure what else I can do.’ Through the conversation, it turned out that she had two promising leads for purchase of her business, people she wanted to sell to and who seemed very interested in buying it from her, but the discussion had been stalled when an obstacle cropped up in both instances. Obstacles will always crop up! With a bit of creative thinking, we were able to see two possible scenarios where the obstacles could be removed or otherwise managed in order to help create a good ending for both parties. What may seem like a dead end or a hard and fast rule may not be … question it, push for a different response, and see what gives way.

6. Take the plunge. Actually, sometimes the only way to get past a difficult decision is to push forward and make the best one you can. You might just have to go over the cliff after all.

Do this with your eyes open, knowing the consequences as best you are able -- do the homework by getting facts and figures, listen to your trusted advisors, and check-in with your gut instinct. After all this, jump in and enjoy the ride. At the very least you will learn things and take a journey that would have stalled if you hadn’t made the decision. Now you’re going somewhere, getting along your path and finding out where it takes you.

We have several opportunities for you to get to know yourself better which will equip you to make better decisions now that will have positive effects for your future. If you’d like to connect with someone who can support you you see your way out of your wilderness, try a free online coaching session.

On 25th June our regular Live Life Your Way event is a full day to spend exploring your choices, practicing being bold, and working toward embracing life and living it fully. So come along and lose some of your lostness. Our special focus this time is on relationships -- discover which ones will work well for you and which will not!

Written by Heidi Hollis​​​Heidi is a writer and editor who uses storytelling and journalistic tools to create great messages that make the world a better place.

You’d like to be happier, if you could just work out what will make you happy.

First of all, you're not alone. We all feel this sometimes. In fact, it's a normal part of life. It means you're getting ready for a change. The question is, what sort of change, and a change to what? How can you get some clarity on your situation?For some people it is a circular path of never quite feeling like they are getting what they want from life. Let’s imagine Sasha. She has a good job but she doesn’t feel it’s really what she wants to do long term. She comes home feeling unhappy, and her body usually feels tense. She wants some relief from this, to feel better. She doesn’t want to leave a good job, but she isn’t sure what sort of job will help her feel more fulfilled. She probably needs more training but she’s not even sure what course to take. She’s feeling lost.Chocolate is the answer, right?

Her lostness further feeds her negative view of her situation and she does other things to try to compensate -- some of these are good choices like going for a run, but some of them aren’t so helpful for her body, like going out to binge drink on a Friday night. And to top it off her work colleague Sam seems so happy by comparison, doing roughly the same job…. What is wrong with her?

Let's get real for a minute.... there's nothing wrong with a glass of wine or a bit of chocolate! We all need a treat now and then. But when the treats start to become habits you know something's out of balance. Sasha is a person who is out of alignment with her core values, and this happens to us all now and then, some more than others.

We can all experience a very positive shift in our approach to living when we know what our core values are, because then you can start living more in tune with them. We’ve been talking about this topic in the Happy World team, and it’s evoked quite a lot of discussion!

Chloe, who recently attending our Live Life Your Way event, described how powerful it is to know these core values. Presented with a list of values, she cut it down to just six. And then came a moment of realisation: “these things are really important and true to myself! Just by looking at these six words, I realised who I am and how I want to manage myself in my life.” She says these values as describe her “Deep Me,” especially when you then whittle it down to just the three core values. What new life and clarity this brings!

Nerea, THWC founder and transformational coach, describes what a breakthrough some clients have in her coaching sessions when they realise why they are struggling with decisions, or stuck in certain areas of their life. “People come feeling lost and unsure. Once they know what their core values are, things become much clearer. You have a new perspective to understand how to find a good path in life. You are able to align your life and your values so that you can live life in your way, not because it matches what society or someone else expects.”

When a life choice conflicts with a core value, there can be problems. Say you are looking to change your career. If your core values are around money and the new job offer is lucrative, then you will of course accept. But if being near family is one of your very important core values, and the job is far away from family, this might cause problems later. If you accept the job and move away and don't get to see your family, you will subconsciously resent the job. You might even sabotage your opportunity to advance in the company because staying there does not line up with who you are and what you need from life.

Values can change over time, and the conflict of values can happen within a person. Nerea describes how one client grew up in a family and culture which placed high value on marriage and religion. He inherited these values, but as he grew into adulthood, he chose a different path and pursued other core values such as mental health and personal growth. But he was still struggling with dating and relationships. When Nerea helped him uncover how his chosen value of personal growth conflicted with his inherited values around marriage, it suddenly made sense why he didn't feel comfortable being intimate with women. His awareness now helps him find it easier to put his discomfort to one side and practice how he relates to women. He can also check his values again and see if maybe some adjustment is needed to help him live more coherently.

Our team member Alejandro also relates to values changing over time. “I had looked at my values before, but when I did the exercise again recently at the Live Life Your Way training, here were some changes. It's good to take a moment to look at things again and notice where you are at this point in time.”

What worked for you once might not be working any more. This doesn't mean you made poor decisions before, but sticking with that previous life choice might not be your best route forward. I have had a taste of this recently, having made a career change – it had been building up for a long time, and the relief of making the decision to move on to something new was immense! Examining my core values and whether they lined up with my situation was crucial in helping me to get grounding in making a great decision for my future. Sometimes it is the little things that catch our attention, or jar with our experience of living. Laura has a core value around sustainability. She also likes to order coffee. Recently she misplaced her metal coffee cup which she uses when she orders a latte. This meant she started ordering coffees in the take-away cups. “I was really unhappy drinking my coffee from these cups,” she reported. “I had to stop ordering coffee until I got another reusable mug! Which of course I did quickly because sustainable consumption is really important to me, but so is coffee!”

Chloe gave us another example. “I was on holiday on my own, but I really like to be around people. I met some people and started to hang out with them, but I soon found they were telling jokes that I did not find funny. But I laughed anyway, because I was with them and wanted to ease the social dynamic. Then I started to feel like I wasn't being myself with them, and maybe I couldn't really be myself with them. So I decided that being myself was really more important than being with other people, and I decided not to spend more time with those people. Instead I enjoyed my time alone, and had some conversations meeting new people.”

Living life without knowing your core values is a bit like trying to take a journey using a map with no place names... you don't know where you are or where you are going. But once you know these core values, you can navigate much more easily with a more complete map – your journey becomes much more joyful and fulfilling!

If you are interested to discover your core values and how they can help you find a great path in life, contact us for a free coaching session, or come to one of our Live Life Your Way events sometime soon.

Written by Heidi Hollis​​​Heidi is a writer and editor who uses storytelling and journalistic tools to create great messages that make the world a better place.