Omega 3’s…what’s the big deal? Just some dietary fad? Think again. Omega 3’s influence such things as movement, brain function, metabolism, and heart health. If you don’t get enough of them, you could fall victim to some of North America’s top killers. Consumption of Omega 3’s could literally save your life. Rawnata’s mission is to provide healthy snacks made primarily from three of the plant kingdom’s major sources of Omega 3’s – flax, hemp, and chia.

Stop in for a bite… and see what Rawnata has to offer!

In “Raw and Real: The Rawnata Blog”, unbaker Natalie weaves her story in amongst things she’s been discovering along her health journey. Pop in for a few minutes and be inspired 🙂