Best technique for raising your own vibrations.

This is a very powerful technique that I also used a lot
when I started esotericism. Now it is like a daily routine for me and I do it
automatically. This practice can be done anytime, anywhere, in any mood. The
more often the better, the more difficult the circumstances, the better.

The purpose of this practice is to learn to share
unconditional love - it is the most effective way to connect with your Higher
Self, to raise vibrations and to get rid of your ego reactions.

For the first time, I suggest trying in calm conditions
to understand this technique. First, fill your heart with a strong sense of
love. If it seems complicated, then imagine something or someone you love
dearly, best is your child, if you have, or someone close to you who is not
associated with romantic feelings. Fill your heart, the entire chakra region of
your heart with this feeling of love. When you feel that you are no longer
capable of getting more of this feeling, start radiating that feeling from your
heart chakra to people animals, plants or even a group of people.

Do this for about 5 minutes. Observe the reaction from
the being or person to whom you sent this love. Exercise daily for at least 3
months. It does not require much time and can be done anywhere - at work, in a
meeting, in transport, in the theater, anywhere. You will soon notice that
people or animals will calm down around you as you practice. The more often you
train, the faster your vibrations and general well-being will rise.