myStrength

August 18, 2015

myStrength

A FREE online tool to reduce stress, anxiety and depression

myStrength, a free online tool for Peak Wellness Center clients, helps you track and manage stress, depression and anxiety while tapping into the power of your mind to improve your overall well-being.]

Why sign up?

It’s totally private and confidential—you are the only who ever sees the information in your password-protected account.

It’s available 24/7—from your computer, tablet or smartphone—for quick check-ins for inspiration and to see the progress you’re making.

If you so choose, you may review your results with your therapist to help monitor your treatment and progress.

This Health Club for Your Mind™ is like getting good news every day!

According to the myStrength team, “47% of myStrength users with Clinical Depression show meaningful improvement within 30 days, and on average these users report a 52% improvement in symptoms.”

Not bad for a free online tool! Give it a try.

Choose the tools and resources that work best for you

Powerful eLearning modules in myStrength—based on the latest research and supported by interactive tools, in-depth resources, daily motivational inspirations and weekly activities—lead you to rediscover your inner peace and mental well-being.

Register now for myStrength

Ask your therapist or a receptionist at any Peak location for your free Peak “Payer Code.”