Having trouble sleeping will make disruption to our
health,
Sleep disorders especially sleep deprivations has correlation to
lowered body immunity, resulting in high blood pressure, and depression

Sleep Deprivation

Sleeping time– Greetings Readers of Propersleep... We already know that having
trouble sleeping will make disruption to our health. Even though each person
has different need for sleep time and the
average is 6 to 8 hours, but sleep problems in adults is happen sometimes, such
as insomnia, sleep apnea, narcolepsy, sleep deprivation etc.

Sleep disorders especially sleep deprivations has correlation
to lowered body immunity, resulting in high blood pressure, and depression, sleep
deprivation also can interfere with cognitive ability in the short term to long
term brain damage. Sleep deprivation can affect our brain, especially with
cognitive performance and direct influence to how brain works.

Wearing wristwatch, bra, underwear, glasses, lenses,
sleeping near phone, and wearing make up are things you should avoid before
sleeping

Sleep disturbances– Greetings Readers of Propersleep... When the night comes, your
body and mind feel tired, the things that you want to do is get enough sleeping
and good night rest, but to get proper sleep, you should prepare everything so that the bedtime routine can
be done comfortably. This article will provide information about the things to
be avoided before bedtime sleep, in order to avoid problem sleeping at
night.

Wearing
Wristwatch

Wristwatches
can emit radioactive substances, although the emission is small, but still it
should be avoided, because we have relatively long sleeping hours (6-8 hours) and
we do not want to be exposed with radioactive emission during that time
considering our health.

And also
wearing wristwatches will cause disruption of blood flow in the hands if its
happen in wrong position, this will cause sleep disturbance and bring no good
to your health.

Sleep times is depend on the Age, Gender, and
Activity. Six to seven hours is an average sleep time for adults.

best time for sleep Image Credit :wellbeing-support.com

Sleeping time– Greetings Readers of Propersleep... Actually,
what is the ideal amount of sleep times for humans? and if the amount sleep
times is not met, whether it would bring negative impact to our health, this
question may have overshadowed our minds, and certainly we do not want our
less sleeping time will interfere our health.

Factor Determine
Sleep Time

Children and Sleep Image Credit : sensation.com

Sleeping
time needed by each person is different from each others, it depends on the age,
gender and type of activity. Children need longer sleep times than
adults, because its important to support their physical and mental
development, and people with heavy physical activity will require more sleep
time than average people.

OptimalSleepTime for Adults

Rumors that
we heard in the community say that the recommended sleep time is 8 hours a
day. However, recent studies reveal that apparently the optimal sleep time is
6 to 7 hours. The Studies also said that six to seven hours is an average
sleep time for adults that we need to get every day.

Modern Life and
Decreased Sleeping Time

Having
enough sleep has important implications for our health, but in line to the
modern life development, the sleeping times began to decrease from its optimal
amount due to the widespread use of
electricity, gadget, TV, internet and so on.

Children with sleep deprivation will impair their physical
and mental health

Sleep Disorders in Children– Greetings Readers of Propersleep... Children,
who are in the growth period especially in primary school age, are required to
have sufficient hours of sleep. Since during the growth period, they need
adequate number of sleep to absorb nutrients into the body.

sleep for children image credit : sleeptmjdr.com

Longer Than
Adults

Children
need more sleeping time than the adults. If a normal adult has the ideal
sleeping hours from 7 to 8 hours in a day, the children are required to obtain
from 10 to 11 sleeping hours a day. For children, enough sleep can support
their health both physically and mentally, sleep issues in children will bring
negative impact.

ImportanceSleepforChildren

Sleep
for children is important to ensure the growth and development, Children with
sleep deprivation tend to have disturbance in the physical and mental development.
During sleep, the brain and the body of the children work to process growth,
and also to support the activities in the next day.

Sleeping
problems in children will affect their growth mentally and physically.

Proper way to sleep - Dear Readers of
Propersleep… Do you ever experienced wake up in the morning with aches? Back
pain? Neck pain? That problem maybe cause by your sleeping position.Because sometimes we tend to not to put
enough attention in what position that we sleep in the night. Even though we
are aware of the body posture during the day, but we tend to not aware about
the good posture during our night time sleep.

proper way to sleep (image: sleepangels.com)

Habitual Sleeping Positions

Many of you have habitual
sleeping position that consciously
or unconsciously affect your life, some sleeping position have impact to
your body, especially for your posture and your health, that’s
why it’s better to implement new habitual proper way to sleep since the
benefits of proper sleep will boost the quality of life.

benefits of proper sleep (image: lymartinez.hubpages.com)

Comfortable Sleeping Positions

Every time we try to sleep,
we probably try to find the position that comfortable to us, everybody may
have their habitual and preferred position which suits them. Some of that
habitual sleeping position may be not ideal if that causes you to experience pain
or other health problem resulting form that sleeping position. It’s conclude that
your habitual position may be not the proper way to sleep.