Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump.

Yoga Booty Ballet®, also known as YBB, is a dynamic fusion of yoga, booty sculpting, and cardio dance that will get you the long, lean, and sexy body you've always wanted! And it's specifically designed to work your abs and booty. The workouts are so fun that you won't believe you're working out, and they're so easy—anyone can do them! Using Teigh and Gillian's ABC training technique, you'll work your Abs, lift your Booty, and do fat-melting Cardio in every workout!

CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS ™ moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. It's a CORE RHYTHMS™ workout!

Imagine having a sexy, slender, fabulous body without ever having to do another boring, tedious workout again! Treadmills, bench presses and stair climbers have been replaced with dance poles, kitchen chairs, and pink feather boas. Flirty Girl Fitness™ is the hot, new body makeover system that takes the world’s sexiest dance moves, from music videos, club dancing, even exotic dancing and turns them into fast, fun, fat-burning routines that anyone can do. We guarantee results you’ll see in just the first 10 days!

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

I'm sure I will find some creativity!
Work out today felt great. Why don't I go to the gym more often? It always feels so good and loosens up all of those tight muscles!
I didn't run tonight, but I did take my dog for his first real post-op walk. He had knee surgery one week ago, and at the end of 20 minutes he was skipping a little (not using that leg).
Going for a nice run in the rain tomo...

From the Fitness Boards

I have a fitbit one, and i love it. I was going to buy the force until they pulled it off the market. What I dont like about the FLEX is all u see are the dots, no other feedback. The force showed all the stats like the One does. Also I hear there is a problem with the wrist band opening up...

Exercises

Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.

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