A growing body of scientific research showcases the amazing benefits of regular riding.

Prevent disease.

Cure traffic.

A 2017 University of Glasgow study observed the commuting habits of 264,337 people for five years. New cases of cardiovascular disease, cancer, and mortality rates were recorded for both active and sedentary commute types.

MORTALITY RATES:CYCLING VERSUSNON-ACTIVE COMMUTE

“Those who cycled the full length of their commute had an over 40% lower risk of heart disease, cancer and overall mortality over a 5 year period.”

Jason Gill, PhD

University of Glasgow

Life hack

body fat.

Data from UK Biobank was used to examine the relationship between an active commute and obesity. Data was collected from over 150,000 people between the ages of 40 and 69. Their preferred mode of commute was compared to body fat percentage.

Body fat percentageby commuting mode

An active commute was significantly associated with lower body fat for both men and women. Those who cycle had the lowest body fat.

Pedal forwards.

Age backwards.

48 sedentary adults were recruited for a 12-week exercise routine to study the effect of cycling and swimming on people with arthritic joints. After twelve weeks, tests were performed to gauge joint pain, mobility and quality of life in both groups.

PHYSICAL FUNCTION, PAIN ANDQUALITY OF LIFE COMPARISON*

* We've included the results from the cyclingstudy group to highlight the effects of cycling.The swimming study group had similar results.

Cycling and swimming led to significant reductions in joint pain and stiffness, greater endurance, and improved quality of life.

Full circle fitness.

Dr. Clare Safran-Norton, a physical therapist at Brigham and Women’s Hospital, walks us through the unique physical benefits of riding your bike.