10 Comments

Jim Sorum
on July 26, 2012 at 11:31 am

5:30am
3X(200m + 400m + 600m) with 20lbs weight vest, rest was the amount of time the run took (ex. if 200m took a minute, rest a minute and run the 400m etc…)
10;00am
HSPUs were better
finished the unbroken. Did need to go to 1.5 pood kettlebell after round 1 and change into more double under friendly shoes.

Kit
on July 26, 2012 at 11:48 am

16:??….forearm killer!

Nate
on July 26, 2012 at 11:54 am

Grace: 3:15 Rx.

Jess L
on July 26, 2012 at 2:07 pm

Rope climbs 3×3
Atlas stone carries….did the 42#x2 and 1x the next size up
HSPU…tried kipping ones, not so good, so went to the red band.
WOD: used the 44# KB / 200 m row 9:45
Leg lifts 20x 3/ back extension 10×3
Great workout!!!