14 Superfoods to Reduce Stress

We all have to deal with stress once in a while, but to maintain a healthy lifestyle, try to avoid taking pills and eating junk food. Here are some tips that may actually help relieve your tension.

14. Yogurt

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The amino acids in yogurt will fight your anxiety and regulate the stress hormones. Thanks to probiotics, the activity of your brain will be reduced in areas that handle emotions, including stress.

13. Orange

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Orange is another vitamin C powerhouse, which boosts your immune system. In fact, it has to be strong and protected in order to fight stress.

12. Halibut

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Stress also influences your cholesterol levels in a negative way. However, eating fish rich in omega 3 fats such as tuna, salmon, and halibut can actually help reduce it.

11. Oat

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Oatmeal causes your brain produce sterotonin, which is has antioxidant properties and also creates a soothing feeling that helps overcome stress. Moreover, the carbohydrates balance your blood sugar due to which you will sleep more peacefully.

10. Wheat

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While being digested more slowly, the components in wheat also affect the brain and improve your mood. So it keeps you feeling fuller and happier.

9. Cottage Cheese

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It is loaded with protein and calcium, and low in sugar. Strengthening and relaxing the nervous system, cottage cheese can help you manage stress.

8. Parsley

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Packed with amino acids, parsley energizes your brain making it less likely for you to be anxious. Consuming higher quantities show significant improvement in reducing stress.

7. Chocolate

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The antioxidants in dark chocolate trigger the walls of your blood vessels to relax, lowering blood pressure and improving circulation. Plus, the endorphins create a sense of euphoria.

6. Cashew

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Cashews are a particularly good source of zinc. Our bodies have no way of storing it though, which is a problem because the low levels of zinc are linked to both anxiety and depression.

5. Avocados

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Avocados appear helpful in fixing your blood sugar levels and keeping you full. This combination of satiety and blood sugar regulation keeps your mood steady, especially in times of stress.

4. Spinach

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One of the main reasons behind fatigue and stress is the deficit of magnesium. Luckily, just one portion of spinach contains 40% of the recommended dietary allowance.

3. Mackerel

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Like most fish, mackerel is rich in omega 3 fatty acids, as well. They manage to block anxiety and the symptoms of stress.

2. Wheat Germ

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A long chain food molecule in wheat germ called octacosanol, not only lowers cholesterol, increases stamina and balances metabolism, but also decreases stress.

1. Green Beans

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Consuming green beans regularly can increases the levels of dopamine, thus making you more motivated and happier.