6 Great Middle-Eastern Cities Everyone Should Experience

Are you an avid traveler? Or perhaps an adventure seeker? If the answer is “yes”, then your next destination should be the Middle East. Known for its desert sands and extravaganza, this part of the world will leave you breathless. However, you may ask what it has to offer. Well, perhaps the long, rich history might draw you in. Or the untouched beauty that awaits your arrival. The mountains, deserts, deep blue seas – you can find it all here.

Additionally, if you are more into relaxing and living large, then the stunning Middle-Eastern cities would be a great travel choice. From mountains, across the sands, to the seas, the Middle East has it all. Moreover, these places are interlaced with different cultures and people, which only make it more exotic. This is why you should definitely visit this part of the world, at least once. In case you do not know where to go, here are six great cities of the Middle East, that should satisfy your travel taste:

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1. Dubai

Known for its luxurious residents and over-the-top buildings, Dubai certainly deserves to be on this list. It probably is the most popular, and the richest of Middle-Eastern cities, and for a reason. It rose from the sands of the Persian Gulf, and developed quite quickly into the city of the future. Not only is it known for its modern architecture, with the tallest building in the world, the breath-taking Burj Khalifa, but it is also known for impressive feats of engineering in the shape of the Palm Islands. Seemingly, Dubai has everything you need. With just a little bit of money, you can have the best travel experience in your life. So hurry up, set your travel arrangements in order, and join the fun in Dubai!

2. Abu Dhabi

The capital of the United Arab Emirates, the city has been in Dubai’s shadow for years. Luckily, this is starting to change, as more and more tourists go to Abu Dhabi. And why shouldn’t they? The city boasts with great architecture and culture. There are also gorgeous parks and gardens for relaxation and some family time. However, one of the most popular landmarks is the Sheikh Zayed Mosque. The mosque stands tall with pride, bathed in a pure white color and golden ornaments, which only add to its beauty.

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3. Doha

Just like the previous two cities, Doha, too, offers modern buildings in its skyline. Luxurious hotels, shopping malls, and everything else a person might need. If you are more into culture, you can visit the Museum of Islamic Art. The building is constructed in the ancient Islamic architecture style with a little bit of a modern flare. You can find manuscripts, sculptures, and other artefacts inside the museum. Also worth a visit is the Katara cultural village.

4. Tel Aviv

Perhaps the opposite of Jerusalem – the holy city – Tel Aviv is a vibrant, holiday-ready metropolis. If you want to have fun while in Israel, this is where you should be. Located on the Mediterranean coast, Tel Aviv is perfect for relaxing by the beach and enjoying life 24/7. It has a variety of architectural styles, from Bauhaus to skyscrapers. Moreover, the tourists can enjoy a day at the beach, or in one of the beautiful parks such as Hayarkon Park or Dubnow Park.

In addition to this, there are many museums, too. According to Wikipedia and CNN, Tel Aviv has the highest number of museums per capita of any country. Also, for those who like to party, there is a great night life scene in the city. All these offers can only mean that you will never be bored in this city. There is always something to do here. Finally, it can be said that Tel Aviv is a city that never sleeps.

5. Istanbul

Istanbul – a city split between the East and the West. History, culture, different people, great style, stunning attractions, and amazing food – you will find it all here, in one place. Visit places such as Hagia Sophia or the Blue Mosque. Walk around some of the many bazaars and witness the interesting culture of this remarkable city. Plus, you will have a great shopping spree. By walking through Istanbul, you will get drunk on the mixed spirits of the old and new, of the modern west and traditional east. Without a doubt, you will enjoy Istanbul and you will want to come back many times.

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6. Amman

The last city on this list is the capital of Jordan – Amman, a home to multicultural history, people and architecture. The central business centre, which boasts with modern buildings, is surrounded by traditional architecture that has stood there for centuries. If you are a true tourist, you would enjoy attractions such as the Citadel or the Roman Amphitheater. These are the places where you can see the remnants of the long history of Amman. There are other sights, as well.

Nevertheless, if you are not into history, you can always visit shopping malls and parks around the city. Or maybe have a delicious lunch in some restaurant because you should definitely have a taste of Amman’s multicultural cuisine. Be sure that it will leave you speechless.

Clearly, there is a lot to be seen and lived through in the Middle East. Even though it may not be so popular or well represented in the world, which is unfortunate, this part of the world most certainly deserves the opposite. Not only is it essential for its historic importance, but it is also crucial for the future of the world. As evidenced, many cities have only started to develop, therefore, there is a lot of life in front of them. Because of this, you should go there and see it all for yourself. Maybe even leave a mark of your own. Who knows what the trip to the Middle East can bring you. That’s why you should head out there and see what it has in store for you.

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

1. Cardio for Stamina

If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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Running – 10-20 minutes a day (1-3 miles a day is more than enough)

Jumping rope – 5-20 minutes a day

Swimming – 30 minutes a day

Cycling – 30 minutes a day

The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

2. Strength-Training for Your Lower Body and Core

The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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Zercher squats – this type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

Glute bridge – this exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

Cross body crunch – this exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

Incorporate these exercises into your routine 2 to 3 times a week.

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3. Upper-Body Strength Training

Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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4. Pelvic-Floor Exercises

You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

5. Flexibility Moves for Legs and Hips

If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.