Interval Training today has become one of the most adopted forms of training as several trainers are slowly changing their routines from the occasionally boring cardio workout to a more intense and high impact training routine. Bodyweight Plate High Impact Training Most men who have preferred interval training as a primary method of training have […]

Most beginners to weight training will often ask what are the best training methods to help them transition from weight machines to free weight exercises. Individuals who have never before used free weights during their gym workout or have not been using them for some time routinely find themselves reverting to a number of basic […]

Everybody has their own preferences and likes and dislikes, it’s what makes us unique as humans, and what allows us to break free of that hive mentality, associated with animals and insects. Rather than collectively thinking in conjunction with one another, we think individually, and because of that, we’re unique. One person may like Chocolate, […]

Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and a […]

Professional bodybuilders and fitness enthusiasts are constantly finding new and innovative ways to structure their training for fat burning and muscle gain through a number of implemented strategies geared towards training efficiency in the shortest possible time often improving their skill and potential in their primary lifts with the coveted goal to build the perfect […]

The first thing that needs to be said when talking about old school methods is the amount of times that you train a body-part if you want to put on muscle. Without getting into a scientific argument about recuperation, over-training and muscle physiology you simply cannot build muscle by training it only one a week. […]

Most men when considering purchasing a home gym equipment will often think about a private convenient workout space they would never be able to experience at a traditional public and local gym. Top Gym Equipment at Home to Get a Professional Workout The average fitness male spends countless dollars in membership fees over a number […]

Most professional powerlifters will often tell the aspiring beginner that some of the power lift achieved through training is traditionally a byproduct of genetic heritage. Individuals however with no known linage recognizing powerlifters or professional athletes can train their bodies to develop similar strengths by implementing a number of power lift including Olympic lifts, plyometrics […]

Performing a thorough warm-up routine before your workout is crucial to improving overall strength, maximum performance and enhancing recovery. The warm-up contrary to some beliefs is not just a series of randomly performed exercises or movements, instead it should characterize a set of unilaterally performed movements effortlessly performed in a continuously flowing rhythmic pattern. The […]

When it comes to physical exercise and training, it’s probably pretty safe to assume that many of you tend to head to the gym several nights a week, and engage in a number of different activities and exercises like jump power lifts. Obviously, some of the most common exercises are going to be those involving […]

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Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.