Lala

Thursday, April 24, 2014

Take Time to Work

Take time to work,it is the price to success. Take time to think,it is the source of power.Take time to play,it is the secret of perpetual youth. Take time to read,it is the foundation of wisdom.Take time to be friendly,it is hitching your wagon to a star.Take time to love and be loved,it is a God-given privilege.Take time to look around,the day is too short to be selfish.Take time to laugh, it is the music of the soul. Quote that I agree with: "Accept responsibilities for your life. Know that it is you who will get you where you want to go, no one else" - Les Brown.

Sunday, October 9, 2011

1. Self Awareness - FOCUS ur attention on ur emotional state- being aware, in-the-moment, of wad u're feeling. Are you happy, excited, worried or angry? Given that information about ur emotional state, wad should (or shouldnt) u do or say next? Use dat information to help u make effective decisions to achieve better outcomes for yourself and others.

2. Self Regulation - Having the skill to be able to choose the emotions u wan to experience, rather than being the victim of wadever emotions occur - not letting others "push ur buttons". It is about possessing the ability to manage ur emotional state. Do not confuse this with "burying" or "stuffing" ur feelings. The skill to choose the emotions u want - typically to be able to TRANSFORM negative draining emotional states into positive productive ones.

3. Self Motivation - The ability to use ur emotions to cause urself to take positive action to continue to persistently pursue goals even in the face of significant adversity or difficulty. This is about USING ur emotions to be positive, optimistic, confident and persistent rather than negative, pessimistic and second-guessing urself and ur decisions.

4. Empathy - The ability to LISTEN effectively and accurately enuf to put urself in other person's shoes. This is not necessarily to agree with them, but to truly understand the situation from their point-of-vie in order to IMPROVE communication, problem-solving and trust.

5. Nurturing Relationships - The ability to DEMONSTRATE sincere care for others. Through word and deed, demonstrate appreciation for ppl's effort and contribution. This is about setting a positive tone of cooperation no matter how difficult the situation or conversation and having other's best interests in mid while focusing on achieving goals to create win-win outcomes.

2. Mental Stress: The "stress" that affects our feelings, emotions, mood and behaviour, such as work-related stress and relationship problems.

3. Oxidative Stress: Stress imposed on the body by free radicals generated by our body or from external source, such as pollution and ultra-violet radiation.

4. Metabolic Stress: Occurs when we are suffering from illness or when recovering from surgery, fractures or diseases. Stress drains our energy and leaves us feeling low and lethargic. So, to prevent energy loss, we need to combat stress.

There are several ways to fight stress and boost our energy levels. One of the most effective ways is to supplement our bodies with a combination of Vitamin B-Complex, Vitamin C and Zinc.

a. Vitamin B-Complex supports the process of energy production by metabolising carbohydrate, fat and protein. It also maintains a healthy nervous system, regulates appetite, stimulates growth and strengthen muscles.