Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)ground beef

1 cup (160g)onions

1 package (0g)taco seasoning mix

16 ounces (457g)tomatoes

2 cups (370g)white rice

2 cups (226g)cheddar cheese

Total

1 serving

Alanine (g)

5.3

0.0

n/a

0.1

1.5

1.6

8

1

Alcohol (g)

0.0

0.0

n/a

0.0

n/a

0.0

0

0

Arginine (g)

5.5

0.2

n/a

0.1

2.1

2.1

10

2

Ash (g)

4.1

0.6

n/a

2.3

1.8

8.9

18

3

Aspartic acid (g)

7.6

0.1

n/a

0.6

2.4

3.6

14

2

Caffeine (mg)

0.0

0.0

n/a

0.0

n/a

0.0

0

0

Calcium (mg)

68.0

36.8

n/a

45.7

40.7

1,629.5

1,821

303

Calories

975.2

64.0

n/a

82.3

1,369.0

910.8

3,401

567

Calories (kj)

4,073.3

265.6

n/a

338.3

5,727.6

3,805.8

14,211

2,368

Carbohydrates (g)

0.0

14.9

n/a

17.8

302.2

2.9

338

56

Cholesterol (mg)

308.4

0.0

n/a

0.0

0.0

237.3

546

91

Copper (mg)

0.3

0.1

n/a

0.3

0.6

0.1

1

0

Cystine (g)

0.9

0.0

n/a

0.0

0.5

0.3

2

0

Dietary Fiber (g)

0.0

2.7

n/a

5.5

10.4

0.0

19

3

Folate (mcg)

27.2

30.4

n/a

68.6

25.9

40.7

193

32

Folate, DFE (mcg)

27.2

30.4

n/a

68.6

25.9

40.7

193

32

Folate, food (mcg)

27.2

30.4

n/a

68.6

25.9

40.7

193

32

Folic acid (mcg)

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Fructose

n/a

2.1

n/a

6.3

n/a

n/a

8

1

Galactose

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

3.2

n/a

5.7

n/a

n/a

9

1

Glutamic acid (g)

12.7

0.4

n/a

2.0

4.9

13.8

34

6

Glycine (g)

5.7

0.0

n/a

0.1

1.1

1.0

8

1

Histidine (g)

2.7

0.0

n/a

0.1

0.6

2.0

5

1

Hydroxyproline (g)

1.6

n/a

n/a

n/a

n/a

n/a

2

0

Iron (mg)

9.5

0.3

n/a

1.2

5.9

1.5

19

3

Isoleucine (g)

3.7

0.0

n/a

0.1

1.1

3.5

8

1

Lactose

n/a

0.0

n/a

0.0

n/a

0.5

1

0

Leucine (g)

6.6

0.0

n/a

0.1

2.1

5.4

14

2

Lysine (g)

7.0

0.1

n/a

0.1

0.9

4.7

13

2

Magnesium (mg)

81.6

16.0

n/a

50.3

85.1

63.3

296

49

Maltose

n/a

0.0

n/a

0.0

n/a

0.3

0

0

Manganese (mg)

0.0

0.2

n/a

0.5

3.6

0.0

4

1

Methionine (g)

2.2

0.0

n/a

0.0

0.6

1.5

4

1

Monounsaturated Fat (g)

29.7

0.0

n/a

0.1

0.7

21.2

52

9

Niacin (mg)

21.1

0.2

n/a

2.7

7.9

0.2

32

5

Pantothenic acid (mg)

2.5

0.2

n/a

0.4

3.0

0.9

7

1

Phenylalanine (g)

3.3

0.0

n/a

0.1

1.3

3.0

8

1

Phosphorus (mg)

775.6

46.4

n/a

109.7

262.7

1,157.1

2,352

392

Phytosterols

n/a

24.0

n/a

32.0

n/a

n/a

56

9

Polyunsaturated Fat (g)

2.0

0.0

n/a

0.4

0.7

2.1

5

1

Potassium (mg)

1,338.1

233.6

n/a

1,083.4

284.9

221.5

3,162

527

Proline (g)

4.3

0.0

n/a

0.1

1.2

6.3

12

2

Protein (g)

84.3

1.8

n/a

4.0

25.2

56.3

172

29

Retinol (mcg)

0.0

0.0

n/a

0.0

0.0

583.1

583

97

Riboflavin (mg)

0.7

0.0

n/a

0.1

0.2

0.8

2

0

Saturated Fat (g)

26.6

0.1

n/a

0.1

0.4

47.7

75

12

Selenium (mcg)

71.7

0.8

n/a

0.0

55.9

31.4

160

27

Serine (g)

3.4

0.0

n/a

0.1

1.3

3.3

8

1

Sodium (mg)

299.4

6.4

n/a

22.9

25.9

1,403.5

1,758

293

Starch

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Sucrose

n/a

1.6

n/a

0.0

n/a

0.5

2

0

Sugar (g)

0.0

6.8

n/a

12.0

n/a

1.2

20

3

Theobromine (mg)

0.0

0.0

n/a

0.0

n/a

0.0

0

0

Thiamin (mg)

0.2

0.1

n/a

0.2

0.7

0.1

1

0

Threonine (g)

3.3

0.0

n/a

0.1

0.9

2.0

6

1

Tocopherol, alpha (mg)

1.7

0.0

n/a

2.5

n/a

0.7

5

1

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

0.0

0

0

Tocopherol, gamma

n/a

0.0

n/a

0.5

n/a

0.0

1

0

Total Fat (g)

68.0

0.2

n/a

0.9

2.0

74.9

146

24

TransFatty acids (g)

4.2

n/a

n/a

n/a

n/a

n/a

4

1

Tryptophan (g)

0.4

0.0

n/a

0.0

0.3

0.7

2

0

Tyrosine (g)

2.6

0.0

n/a

0.1

0.8

2.7

6

1

Valine (g)

4.1

0.0

n/a

0.1

1.5

3.8

10

2

Vitamin A, IU (IU)

0.0

3.2

n/a

3,808.0

0.0

2,264.5

6,076

1,013

Vitamin A, RAE (mcg)

0.0

0.0

n/a

192.0

0.0

598.9

791

132

Vitamin B-12 (mcg)

9.8

0.0

n/a

0.0

0.0

1.9

12

2

Vitamin B-6 (mg)

1.6

0.2

n/a

0.4

0.4

0.2

3

0

Vitamin C (mg)

0.0

11.8

n/a

62.6

0.0

0.0

74

12

Vitamin D (IU)

18.1

0.0

n/a

0.0

0.0

54.2

72

12

Water (g)

298.1

142.6

n/a

432.1

38.7

83.1

995

166

Zinc (mg)

20.3

0.3

n/a

0.8

4.4

7.0

33

5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.