A hearty "Haha" or fit of laughter may just be the key to a happier and healthier life.
By: Kammie Daniels LuxEco Editorial Assistant
A person must smile nearly a quarter of a million times to create one wrinkle. 15 seconds of laughter alone can add two days to your life span. One hearty chuckle burns over three calories. In today’s image and age-conscious society, where children want to grow up, adults want to hit the rewind button, and those in their twenties are considered to be in the "prime of their life", modern research is revealing that laughter is much more than just funny business.

By Bernadette Bowman, Comedienne and LuxEco Advocate who writes the LIFE GOES RETROGRADE series
I apologize for my absence the past few weeks, but I was squatting at the Betty Ford Clinic in a serious rehab program.
Unbeknownst to me (that would be called denial) in addition to my toxic, time consuming addiction to Facebook (who, by the way, is okay with our just being “friends”), I also discovered, when I no longer had Facebook to be my “other relationship,” that I had a pretty sick and needy relationship with my cell phone.

By Bernadette Bowman, Comedienne and LuxEco Advocate who writes the LIFE GOES RETROGRADE series
To honor and celebrate National Coming Out Day on October 11th, Gay.com is encouraging people who feel like it to write a letter from their older and wiser self to their younger self, way before they understood the word “gay” and all that it means in their respective lives as adults. This endeavor is called “Writes of Passage" and it's proving to be a way of healing for both writer and reader.

By Bernadette Bowman, Comedienne and LuxEco Advocate who writes the LIFE GOES RETROGRADE series.
It all started when I updated my Facebook status this past week.
Bernadette Bowman thinks that children should be carded at Starbucks.
This bold statement after witnessing an nine-year old boy, who I honestly mistook as a “little person” speaking in tongues, spouting the following in rapid-fire speed:
“Venti half-white-mocha-half-caff-vanilla, easy ice, with 3 shots, pour affogato (this means: to drown) with extra whip, and caramel drizzle frappuccino.”
Parents, it’s three o’clock on a Wednesday afternoon:
DO YOU KNOW WHERE YOUR CHILDREN ARE??

By Bernadette Bowman, Comedienne and LuxEco Advocate who writes the LIFE GOES RETROGRADE series.
A streak of sheer panic went through my body this morning when I realized that in a mere three weeks, I’ll be schlepping south to San Diego to attend my thirtieth high school reunion. Rock on, Helix High School Class of ’80!!