Nutritional Success!

Meet Brad Reynolds…Father to a wonderful 4 year old daughter, Husband of an incredible wife, Police officer for 11 years, and Crossfit animal!

I started working with Brad around March 26th, 2012. He approached me seeking advice with nutrition. Since then I have put together four 30-day meal plans for him geared towards his specific goals of improved health & performance. Below are some before and after pictures of my now good buddy Brad! So proud of his hard work. Consistency is the key. Brad wrote me an awesome testimonial that I wanted to share with everyone. The awesome part is that he wrote it after only being on the meal plan for 2 weeks! Since the testimonial he is down a total of 49#s! He is now at 207#s! His initial goal was 220#s but we have readjusted that and now his current goal is 195#s. Don’t take my word for it, be sure to read what he had to say after only 2 weeks of the meal plan. I just can’t say enough how proud I am of him. Just look at those pictures. Not only is he dropping weight but his performance at the gym is absolutely through the roof.

This slideshow requires JavaScript.

“I met Jeremy Kinnick at about a year ago at BYOB seminar. First thought that came to my head was” this guy is a beast.” I then became his friend on FaceBook. I was noticing that he was posting pictures of his food, and it wasn’t all Paleo like most people that follow the crossfit lifestyle. I was noticing that he was losing weight and getting stronger. “Light as a Feather, Strong as an Ox,” and I wanted that lifestyle. I’ve been doing CrossFit for almost two years now. I’ve always been big, but always thought of myself as a strong guy, until I tried CrossFit. I am in better shape, but not losing the weight like I wanted to. I always hear people say, “Don’t worry about what the scale says,” well for me that wasn’t working.

I hit Jeremy up on FaceBook and started asking him about what his diet was. I explained to him that I was a police officer that forced me to follow a changing schedule that made it hard to follow past diets. I also told him that I do CrossFit. I also talked to him about what my eating habbits were and was curious about why it wasn’t working for me. He came up with a meal plan for me and I have had nothing but success with it so far. I’ve been on his program for 2 weeks. When I started off I weighed 256.4 lbs. As of today 04/08/12 I weigh in at 242.2. With the meals that he has provided for me, I am never hungry. Sometimes, I can’t even finish all the food. I have more energy that allows me to keep up with my family, work, and when I’m doing my WOD’s. I also have had the energy to do more than one WOD a day.

I appreciate all the hard work that Jeremy has put into my meal programing for me. I didn’t want to waste his time or my time, so I will stay committed to what he has done for me in the future. Thanks again.” ~ Brad Reynolds