Dr. Saba Baig

Unani Specialist, Mumbai

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

More about Dr. Saba Baig

Dr. Saba Baig is an experienced Unani Specialist in Vikhroli East, Mumbai. She is currently practising at Tawakkal Clinic in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Saba Baig on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 41 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hi,
Thank you for your query. We will be happy to help you.
For weight gain,
-Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter.
-Drink milk daily. Also consume other dairy products such as paneer, cheese etc.
-Consume more proteins and carbohydrates. Eat more of beans, lentils and legumes.
-Increase your regular meal portions by some amount.
-If you eat non-veg food, eat it more often.
We are here to guide you. For a detailed and customized diet plan, feel free to leave a message.
Eat healthy, stay healthy
Regards.

2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana.
7. Do running early morning daily and join aerobics in evening.
8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc.
9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
10. Get t3, t4 tsh done.

Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast.
* after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans.
To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch
* in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese.
* in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor).
* in night, take a bowl of careals (daal, a bowl of salad with chapattis.
3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym.
Exercise is very important so that muscles gain mass from the heathy diet.
4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily.
5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.

Dear, you can easily get fitness and health by following simple and very important tips:
1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion.
2. Take a diet rich with proteins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas.
In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym.
4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily.
5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.