Directions1. Preheat oven to 350 degrees.
2. Grate zucchini and carrot, and set aside with chopped onion. *make sure zucchini has been dried with paper towel to absorb moisture.
3. In a bowl combine meat, egg, Mrs. Dash, parmesan cheese, and ketchup. Mix with hands.
4. Fold vegetables into meatloaf.
5. Spray cupcake pan with olive oil. * If this is for a party, you may prefer to use tin liners.
6. Spoon meatloaf into individual cupcake tins about ¾ of a way high.
7. Bake for approximately 20 minutes.

Directions:
1. Boil cauliflower until it falls apart when speared.
2. In a Magic Bullet or mini food processor combine cauliflower, a splash of non-fat milk, garlic powder, and 2 tbs of greek yogurt cream cheese.
3. Blend until a smooth “potato” paste forms.
4. Add salt and pepper (to taste)
5. Plop one tablespoon of mash on individual turkey meatloaf cupcakes. (If making these ahead of time or for meal prep, wait to add until just before consumption).

Mondays are one of my favorite days of the week (followed by Sundays in the fall of course…football, sunday dinner, walks). They promise forgiveness and a fresh start. They give us another chance to do more and be better. They often force us to step out of comfort zones and begin a new chapter. This week I am striving to stay close to whatever brings me the most happiness and letting go everything else. I for one needed some change in my exercise routine and diet.No matter how fit we are, every so often we need reminders of how good our body’s are at adapting. If we don’t switch up our routines, we not only see no progress, but we lose that rush. I’m extremely motived and anxious to see my body change. Never put a limit on your goals.

1) Preheat oven to 475.
2) Carefully jab a knife into the spaghetti squash, making sure to leave a generous amount of wholes to allow for the vegetable to steam.
3) Bake whole for 30 minutes then cut in half and out scoop seeds. Add 2 tsp of olive oil, garlic powder, and pepper to each half and bake face up for another 20-30 minutes.
4) In a pan sear, bake, or grill 1 chicken breast seasoned with garlic powder, rosemary, and pepper.
4) Scrape out one half (for 1 serving) and add one laughing cow light swiss wedge..mix and micro for 20 seconds to melt.
5) Slice chicken into strips and add to squash with a little parmesan (optional)!