well, restaurants and such list all their meat weights frozen. for example, if you go to a steakhouse, and order a 12oz steak, its 12 oz before its cooked, less after. I don't see any need to do it in the home, unless you are really hardcore about diet.

well, restaurants and such list all their meat weights frozen. for example, if you go to a steakhouse, and order a 12oz steak, its 12 oz before its cooked, less after. I don't see any need to do it in the home, unless you are really hardcore about diet.

well its because the chicken i get is all different sizes, so i just want to make sure that im gettign the recomended amount for my body weight so when we talk about 4 oz chicken breast is that frozen, thawed, or cooked???