We always encourage novice gym goers to have some kind of guidance on basic movement
skills for some of the standard exercises but certainly one of the beginner programs
will point you in the right direction in terms of organizing your training. All
the exercises are accompanied by video examples so you can always check on your
technique.

You can’t. The same way you can’t guarantee knowledge from reading a book. You only
get out what you put in. Results are about YOUR effort in and out of the gym.
However, you can rest assured that the workouts in the marketplace are created
by trainers with years of expertise in helping people achieve their physique
and athletic goals. They aren’t computer generated workouts or cut out of a magazine.
They were created with the end goal of being efficient and effective.

Two reasons. 1. The Marketplace is new so we are expanding slowly. 2. The purpose
of the marketplace isn’t to have endless thousands of workouts. The goals is
quality. This is why we only choose a few trainers to create workouts for the
marketplace.

Each workout has an experience level suggested in the description as well as exercises
used in the workout. Additionally you will find a video introduction from the
trainer that created the workout that will explain in more detail what is expected
out of you.