Wow what an experience! Since I have been cleaning now for 27 days and have been juice fasting for 8 days my experience was really intense! My friend Marcus decided to do the cleanse with me and we got it on tape.

02/08/2012

There are a couple different methods floating around on how to do a proper gallbladder and liver cleanse. The first method started in the 1950's and to start in the early morning on an empty stomach. You start with once ounce of freshly squeezed lemon juice with one ounce of extra virgin olive oil.

The modified version is just as effective but far more palatable. You can use pretty much any type of oil. Just as long as it's organic, extra virgin and preferably cold pressed. Some people use walnut oil, almond oil or coconut oil so the taste is tolerable. You would mix 4 ounces of oil with an equal amount of organic apple juice. Then stir it together and drink, followed up by 4 ounces of fresh squeezed organic lemon juice.

It is also suggested to drink plenty of apple juice with apple cider vinegar one week prior to doing the cleanse. This will help clear the digestive tract. Or to go on a two day fast on just apple juice

Since I'm on a 28 day cleanse and have been juicing for the last 7 days I'm not concerned about impeding during the gallbladder and liver cleanse.

In order to do a gallbladder and liver cleanse you need to purchase these ingredient

Epson Salt (4 tablespoons, no less)

Organic virgin oil (1/2 cup, which is 4 ounces)

Fresh Pink Grapefruit: 1 large or 2 small to make 2/3 to 3/4 cup of juice

A glass to hold at least a pint

Ornithine (optional 4-8 to help you sleep.

The day of the cleanse:

6:00 PM First serving of Epsom Salts (4 ounces in 3 cups of water)

8:00 PM it is time for the second serving of Epsom Salts and water.

9:45 PM start prepping the grapefruit cocktail. (1/2 cup oil and 1/2 to 3/4 cup freshly squeezed grapefruit juice into a sealable glass jar to shake vigorously.) Prepare for bed and if you need to visit the bathroom do this in advance.

10:00 PM Time to drink the oil and grapefruit juice combination. Shake it vigorously until it's frothy. Only the fresh grapefruit juice will do this. Drink it standing up! You want the oil to go directly into the stomach and not linger in your throat. It should be down in less than 5 minutes -15 minutes for the more sensitive.

Go to bed right away laying down flat on your back with your head elevated with pillows and still for about 20 minutes or on your right side and then go to sleep. Most people lay on the right side. At this point or at some point throughout the night it is not uncommon to actually feel the gall stones moving through the bile ducts.

Morning After take another serving of the Epsom Salts no earlier than 6:00 AM. If there is any indigestion or nausea wait until it passes before taking the Epsom Salts. Some take a tablespoon of dry oats to help the nausea pass. It works rather quickly. If you wish you can go back to bed.

2 Hours the last dose of Epsom Salts is to be taken. If you wish to go back to bed you certainly may. You can even take the salts with apple juice if preferred.

2 More Hours you can eat. Remember to eat lightly. Fresh fruit juice, fresh fruit cooked oats etc. moving to more regular food later in the day.

If you want to see how many stones you passed, the liver stones float, but you might not see any until your 2nd bowel movement that day.

If you don't see any floating the stones could be trapped in the feces. This is where chopsticks comes in handy! You could even try to put an old colander into the toilet and go into that. It will make it easier to gather the stones.

If you want to keep them to show them to your doctor you can freeze them.

When it comes to getting out all your gall stones everyone is different. Some people get out their biggest stones on the first flush, 3rd or 4th and some people get out all their stones after 9 flushes to 20 flushes.

Tomorrow I'll go over some of the concerned dangers in doing the gallbladder liver cleanse flush and on Friday I'm going to discuss my experience doing the cleanse.

02/07/2012

The gallbladder and liver cleanse is used to clean out gall stones, gravel and sand in your body. This will help extract hard to get out toxins and pollutants and dramatically improve your body's health if done correctly.

Please read the above disclaimer before reading further. All this information provided is based on my opinion or other opinions which I have gathered throughout the years of studying health.

Benefits of the gallbladder and liver cleanse varies depending on how many times you do the flush. It's recommended by some to perform the flush 7-10 different times to get the full benefits listed below:

Detoxifies your organs

Lowers your chance to have a gallstone attack

No acid reflex

Chronic acne prevention

Hormonal acne prevention

Improves digestion/ indigestion

Release of lower back pain

Helps some with Psoriasis

Eczema/ Excema/ Contact Dermatitis

Chronic AnxietyAbdominal Pain

Bloating

Constipation

Fatigue

Cholesterol

Reduces strain on your organs

Improves overall health

Helps our body run smoothly and efficiently

With all the toxins that surround us every day with the processed foods, hormone enhanced foods, fried foods, fatty foods, GMO foods, stress from work or life in general, it's important to clean out your body so you can enjoy a healthy long life free of sickness and any other conditions that may occur with a toxic body.

Tomorrow I will break down the ingredients, what it does for your body and the steps to complete the gallbladder and liver cleanse process efficiently.

02/06/2012

The gallbladder is a small pear-shaped muscular sack that acts as a storage tank for bile. The bile is made in the liver by liver cells and is sent through tiny ducts or canals to the duodenum (small intestine) and to the gallbladder.

The gallbladder stores the bile to have it available in larger quantities for secretion when a meal is eaten. The ingestion of food and especially fats cause the release of a hormone, cholecystokinin, (CCK) which in turn signals the relaxation of the valve at the end of the common bile duct (the sphincter of oddi) which lets the bile enter the small intestine.

It also signals the contraction of the gallbladder which squirts the concentrated liquid bile into the small intestine where it helps with the emulsification or breakdown of fats in the meal.

I have close friends that have had their gallbladders removed due to over polluting the body and gall stone blockage.

If you are someone that has always been interested in trying this cleanse but too nervous to try it, no need to fear I'm about to do it to my self first and walk you through the procedures.

You first need to prep your gallbladder and liver before you begin.

It is recommended to:

Go to your dentist and remove any metal from cavities and replace them with the alternative method and get your 6 month cleaning. You need to have all toxics out of your mouth which could put a heavy load on the liver.

Try to complete a kidney cleanse before cleansing the liver. Which I have done with the Arise and Shine Cleanse.

Try to do a parasite cleanse. Some doctors believe you can't clean a liver with living parasites in it or get out many stones with them present.

The above steps are optional but recommended by some physicians.

The next phase I'll give you on Wendesday! Get ready! This cleanse will blow your mind.

Tomorrow find out the benefits of doing the gallbladder and liver cleanse.