yummy tip for Canadians

If you have a Superstore near you, check out the "Presidents Choice Organics Power Fruit Blend" frozen fruit mix - it's frozen blueberries, blackberries and dark cherries. YUM. Not cheap - it's about $5.99 per bag I think, and our family has gone through 3 or 4 bags in the past few weeks - but really good.

Superstore so rarely comes up with anything actually healthy (the majority of their "blue menu" items are sadly misguided) I think it's important that they be encouraged when they do something right

Ooooh, I have a bag of that stuff too. Extremely nice with greek yogurt and shredded coconut!

I've noticed over the past couple of years the Superstore "natural and organic" section has been growing too, stocking kombucha, nutiva coconut oil, and lots of other decent stuff. Nice to find some of this stuff in the regular grocery rather than having to make a special trip to the natural foods shops.

Superstore often has the Nutiva coconut oil cheaper than Planet Organic where I live. Also, if you want frozen mixed berries or wild blueberries, they sell huge bags of them for about $12.99. I found coconut flour much cheaper there too (I think $5.99 as compared to about $9 at Planet O). They've really expanded the organic/health section at the store I shop at, and it makes eating primal a bit more affordable.

“If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde