How to Meditate / Sitting

In this video, Larry offers secrets for sitting comfortably while meditating. He explains how to maintain proper posture while sitting on the floor or in lotus. He also gives permission to meditate sitting in a chair, in bed or lying down if you that is what you need. The goal is to meditate, and more so, to continue meditating, and in order to do this, we must be comfortable. Sitting in lotus is wonderful, however, you will also experience the extraordinary benefits of meditation by sitting almost anywhere.