Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.

More about Dr. Lalit Mehra

He has been a practicing General Physician for 7 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGFCP. You can book an instant appointment online with Dr. Lalit Mehra on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Una and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

DEAR Lybrate USER. A) Take 10-10ml of ginger juice and honey before meal. B) take 30 ml of divya shwasari pravahi (PATANJALI AYURVEDA) along with 30 ml of water after meals. C) eat 5 gm of black cumin seeds along with 5 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….

It could be due to urinary tract infection. Do urine re/me, culture&sensitivity. Treatment. Take a full course of antibiotic even if you feel better after consulting doctor, drink plenty of water, pain reliever (anti spasmodic), avoid coffee/alcohol/spicy food which irritates bladder.

Prevention for swine flu.. avoid infected area or in croweded area. Do not drink cold water .
Do not hand-shake . Use your own hanky .
Drink plenty of warm water, juice, warm veg.-soups, get more rest and sleep to help immune system .
You can use O.T.C . medicines i.e. acetaminophen or paracetamol , avoid asprin during fever or in flu.
And may take antivirus medicine i.e. tamiflu from govt. Hospital.
Test for swine flu is H1N1. IF positive then go to hospital for proper treatments.
Get well soon .

You can do sex even 3-4 times daily.
It is harmless. Rather it is beneficial
sex causes release of oxytocin and vasopressin in brains of both partners which enhance intimacy, mutual trust, mental piece and satisfaction.
Sex is also good exercise and will keep you fit and slim.

An ideal diet include milk in breakfast with some cereal then fruits followed by salad
then lunch
refresh ment include some protein or milk
In last ende with salad and chapati and vegetable.
For detailed diet chart consult privately with me.

You may be having allergic rhinitis or some nasal problem like dns deviated nasal septum, or nasal polyp. Do warm saline gargle regularly thrice daily for some times have home made freshly prepared lemo juices which is rich in vitamin c thereby helps increasing your autoimmune system to prevent infection. Have lot of water by mouth.

Dear Lybrate User,
*Buttermilk is a wonder remedy when it comes to treating indigestion and gas. It is easier to digest than milk and contains more lactic acid. Buttermilk is already recommended to keep yourself cool in harsh summers and its digestive benefits just give you another reason to drink up a glass of buttermilk
**Avoid more spicy, maida related, dry, junk foods.

Myth 1: I am overweight. I will eventually develop type 2 diabetesThere are many different causes of diabetes and being overweight doesn?t mean you will get the condition but it does tip the scale. The reason obesity is linked to diabetes is because it increases insulin resistance (which means greater amount of insulin is required to regulate blood glucose levels). This makes the pancreas work overtime to produce insulin. This is what causes diabetes. However, there are cases where thin people have uncontrolled diabetes and obese people have no diabetes whatsoever.Myth 3: I can?t eat sweets or chocolate because I have diabetesNo food is absolutely forbidden as long as attention to portion control and advance meal planning is done. A piece of sweet or chocolate won?t cause any problem but it?s necessary to keep a check on how much of it you consume.Myth 4: Fruits contain carbohydrates, so I should avoid including them in my dietAny food that contains carbohydrate will raise blood sugar levels but the only proper way to see how high your blood sugar levels will rise is the glycaemic index (GI). The lower the GI value, the lower will be the rise in blood sugar level and the better it will be for your health. Most fruits have a low GI value. They are also excellent sources of vitamins, minerals and dietary fibre, and are relatively low in calories. Also beware of fruit juices, especially the packaged ones because they?re very high in calories and sugar. Myth 5: I should eat special diabetic foods if I have diabetesThere is no such thing as a diabetic diet. A healthy diet is one where you get 40-60% calories from carbs, 20% from proteins and 30% or less from fat. And the same is applicable if you have diabetes. Diet for diabetics should include a good amount complex carbs, vegetables and fruits. It should be low in processed foods, fat, salt and added sugar. It?s better to have five small meals a day instead of three large ones and make sure they?re well-spaced out. Myth 6: I shouldn?t exercise if I have diabetesOn the contrary, exercise is an important part of diabetes treatment. Regular exercise, especially aerobic (walking, jogging, etc.) helps control your weight, gives you more energy and is good for your overall health. It also helps to control blood sugar elevation by increasing the body?s sensitivity to insulin.

Hi Govind.,
stomach ache problems are due to improper and unbalanced diet. Staomach ache are of various kind. Here I am mentioning some effective remidies to get rid from this condition.
1. Take 1/4tsp of jeera and 2-3 thin slices of ginger put in 1 glass of water and boil n redue to half cup, have this decoction daily twice before food.
2. Have pomegranate daily wil helps to reduce stomach ache n helps to improve your appetite

there is no set criteria for right amount but excess of everything is harmful..
its basically energy which u are excreting out by mastrubation..u might not be balancing expense of energy with its intake causing imbalance which reduces immunity ,leading to frequent colds..
-just have daily morning walks/jogging to give direction to this energy..do sports like swimming,yoga,meditation,badminton,tennis ,football ,whatever makes you sweat...u will enjoy more in these creative activities in long term than daily mastrubation,,
take 2 boiled eggs with milk daily in morning
u can take dabur ashwagandha powder 2 tsp with milk twice daily ..it'll help

Hello,
Ovarian drilling, done during laparoscopy, is a procedure in which a laser fibre or electrosurgical needle punctures the ovary 4 to 10 times. This treatment results in a dramatic lowering of male hormones within days and is often performed in women who have polycystic ovary syndrome (PCOS).

If your wife was fully vaccinated against rabies 1 year ago, she is fully protected against rabies and not required other course for about 5 years when booster dose of rabies vaccine is needed. Precautionary single dose of anti rabies vaccine rabipur can be taken.