Pre & Post-Partum Rehabilitation

Movement for Mommas!

The pelvic floor and abdominals go through a lot before, during, and after pregnancy and will affect the way we move throughout the day. We at Therapeutic Associates Physical Therapy are here to help you return to your optimal function and get you back to doing everything busy moms do!

Programs We Offer:

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We want you to start off your pregnancy on the right foot! You will get the tools you need for flexibility, posture, weight loss, and lifestyle changes as you begin the journey to conception. Your program will also address any nagging aches and pains so that you can have a great pregnancy experience!

You want to have a great delivery! We will teach you how to prepare your body for delivery through massage to the perineum and guide you through choosing the best positions for your birthing plan using biofeedback. Biofeedback can tell us the lowest tone of your muscles, which may promote a more successful delivery. Along the way, aches and pains can pop up as your body goes through its course of changes, so you can make certain your program will address these as well.

We want you to get your body back and return to all the things you love to do! Flexibility, posture, specified exercise instruction, how to lift and move with your baby, and how to get back to your previous fitness routines will be your program’s focus. Our goal is to get your core and body back as quickly as possible and address any diastasis of the linea alba, or separation of your abdominal muscles. Let’s get you moving!