Thursday, July 16, 2009

People who get a healthy dose of omega-3 fatty acids in their diets may have a reduced risk of heart disease, high blood pressure and strokes, and fish are a major source of these fatty acids. But what good are omega-3s to the fish?

Omega-3s may give young fish the boost they need to dart away from predators, leading to greater survival of the vulnerable larvae and potentially larger populations of adults.

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» Omega-3s are good for fish, too

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