Superhuman Shake Recipe

This superhuman shake recipe is designed to maximize the benefits of any workout by increasing the human growth hormones in your body. This will directly help build muscle, burn fat and keep you healthy and strong.

Get FREE eBook!

Free Cookbook PDF
($24 Value)

Healthy Desserts &
Gluten Free Meals

41 comments so far - add yours!

Dr. Axe,
I was part of a ketotic weight loss study. Sadly the effects of which were a significant loss in muscle mass. In addition, now my base metabolic rate is 1200 calories. Can you suggest ways to increase not only my muscle mass but also my metabolic rate while somehow not gaining fat due to the large amounts of food I will need to eat so as to provide my body with adequate nutrition to enable rapid muscle growth?

Hi Dave,
I’ve been using nutritional cleansing products for a year and a half now. The protein I use is undenatured whey. This is the best protein to use if you want to gain lean muscle since our bodies can absorb 80% of it, as opposed to 20% with other whey protein. Cleansing helps us to absorb nutrients and burns sugar and fat. This combination is great for boosting metabolism and building lean muscle. It would be perfect for what you’re looking for.

Is this a good idea for women also? Can you boil the eggs too before putting them in? Would it not have the same protein? I am not aware of a health benefit for raw eggs, is there one? Thanks for all your great recipes. S~:)

I typically do not prescribe to the calorie model,but
at just over 1,000 calories, (twice a day?) I think I will leave this shake for the men, plus all of the
other recommended meals I am sure I would be
putting on a lot more than muscle.
Thank you

Youve changed the recipe to add chia seeds (awesome) and sprouted almond butter as opposed to regular almond buttet and but eliminated the banana…curious, whats the reason..added bonuses or the old recipe was not adequate?

There are several studies showing you’re best consuming multiple forms of protein for building muscle. The fats from eggs yolks may slow absorption but that is good except when taken right before a workout or during a workout.

Standard Eggs bought in a North American grocery are likely to have bacteria, this is because we’re obsessed with cleaning things that don’t need it. The power washing of eggs removes the protective chitin from the egg shell which makes them need to be refrigerated & exposes them to bacteria. So like the Dr. said, if you get organic pastured eggs, you’re a-ok, especially if you get them from a farmer.

Can this protein be given to a man with diabetes that is only 138lb and needs to get muscles and feels weak most of the time. Also for young adults with ADHD. Thank you so much for all your advise our Holly Father continue to bless you. I really believe that God can heal us with the right food..

Husband is 70 and on pd dialysis only weighs 125 weighed 123 when started 7 months ago on dialysis, , he uses body fortress whey powder is their another one that will help him gain more he is always low on protein when test comes back , we do have to watch phosphorous and potassium. If you know high protein that will not hurt kidney dialysis patients please let me know.

I just purchased three bags of Collagen Protein but did not get any information with it when it arrived. When trying to find something here on your website, I still had no luck even finding the product. I realize this is Christmas Eve and don’t expect to hear back right away but hope to hear soon. Thanks

Hi DrAxe !
Please help to clear this up for me. I was a personal trainer for 27 years so my nutrition background goes back to the 80’s ( boy have things changed) but I am very confused over something I hope you can clear up . I have always been taught that eating egg raw was undesirable for nutrient absorption because the avidin in egg inhibits biotin from absorbing .

Can you shed some light on this please. Dave Asprey makes a nice cream recipe the same way and I would love to try these but I guess my old school info hinders me. Thanks. Sandra

Products

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.