Waheguru (Punjabi: ???????? ) is the primary Mantra; it means the “Wonderful Lord”. The word Vaheguru is made up of two word Vaah(e) and Guru. Vaah or Vaahe is an ecstatic expression of awe and wonder. Therefore it is often translated as wondrous or wonderful. Guru derives from two words. Gu means darkness, and Ru (Roo) means light. Therefore Guru means that power, being, and presence, which dispels darkness and brings light, in other words Enlightener. Cumulatively, the name implies wonder at the Divine Light eliminating spiritual darkness. It might also imply -Hail the Lord whose Name eliminates spiritual darkness. Thus the two constituents of Vaheguru (Vaahe+Guroo) implies the state of wondrous ecstasy and offering homage to the Divine Creator Being.

Guru Ram Das is the fourth of the Ten Gurus of Sikh Dharma. Meditating on the name of the Guru, the 4th Master, we are given a connection with the Supreme Being and with it positive spiritual energy.

“The breath is the vehicle (pawan) of the Praana. To give reverence to the breathing, Guru said, ‘Pawan Guru.’ The guide, the teacher who has the right to give you all that you need on this planet, is the breath”

“Breath is your guide, your sage, your knowledge. Breath comes from the Par Paraa (beyond the beyond). Your life and its existence are based on breath of life. Create a friendship with it and breathe consciously, mechanically”

“Pawan means carrier of the praana. It is what re-vibrates and reconstructs your cells…Our life is based on the pawan, the carrier of the praana, the praan shakti (power of life). We call it para shakti (power beyond power). This is Pawan Guru.

“Speak it from the navel point, you will have ecstasy. The kriya will be complete if the lips and navel point are pulled at the same time.”
“When this mantra becomes perfected, there is no knowledge in the Universe, which shall not dawn on you. You can be a philosopher, you can be a poet, you can be a scientist, you can tap into the Infinite Library. This is the gift of the sound current. This is the gift. The sound current is a permutation and combination of sound, which creates waves to reach Infinity. And Infinity brings the infinite knowledge” – Yogi Bhajan
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The hand movement are as though you are fanning yourself. Then hit your hands lightly on to your knees, clap, click your fingers and then clap once more.

Please close your eyes and focus on the third eye point. This meditation should be done for 11minutes a day for 40 days.

As the video is only 8minutes long please replay the video and a beep will be heard in the 3rd minute and 13th second. This is to make you aware that 11 minutes is over and you can relax.

This video was filmed at the Peace Prayer day in France, at the 2008 Yoga Festival.

If there are any questions please do not hesitate to ask and feel free to leave comments