A new month of meals is upon us! This month I am challenging myself, my family and you to incorporate some vegetarian and vegan meals into your meal plan. I just want to feel good from the inside out. Here's how and what we'll be eating during the month of July.

There's a NEW class being offered this Summer! Register now to secure your spot in this 6 week Cize Summer Series. Learn simple dance moves that result in serious sweat for a total body workout. Bring a yoga mat for core work, water and a friend! Message me if you have any questions! See you there!

Starting a new fitness journey can be tough. So often I hear people talk about lacking motivation and how that impedes on their efforts. Being motivated is great but what happens when you lack motivation?