Thursday, October 15, 2015

Day 1 of 30 Day Fitness Challenge

How's everyone feeling today?! I'm excited to hit it hard!This morning I had a large glass of water (working towards my gallon), 4 egg whites covered in hot sauce, and a cup of coffee with cinnamon, liquid stevia, a splash of soy milk and MCT oil.Pre Workout- I use my coffee as my pre workout drink but if you have a pre workout drink you enjoy, substitute that. I also have a small glass of beet juice and a half of a banana. I always warm up on the spin bike for 10 minutes. For todays workout I will be doing HIIT & Abs:*I will be doing 6 rounds of this for 30 seconds each*Dumbbell overhead press to burpee (light dumbbells)Jumping JacksMountain Climbers Split Squat Jumps 2 minute break*I will be doing 6 rounds of this for 30 seconds each*Push UpsDumbbell Tricep Kickbacks Squat Jumps Right Side PlankLeft Side Plank 2 minute break Abs- 30 Crunches30 Reverse Crunches30 Second PlankPost Workout- I will have whey protein and another half of a banana. *I will be eating every 3 hours to keep my metabolism up and to feed those muscles! My next meal will be 3oz of ground turkey and a half of a cup of raw broccoli. I like to mix it all in a bowl and throw some hot sauce over it.Condiments- The only condiments I will be using throughout this challenge will be hot sauce, red wine vinegar, balsamic vinegar and Mrs. Dash.Three hours later I will have another scoop of whey protein with a half of an apple.Three hours after that I will white fish with 3oz of sweet potato and a half a cup of greens.Three hours later I will have 4oz of salmon, 1 cup of green veggies and a half of an avocado. Now, meal 6 is optional and something I will not do every day. If I find myself hungry before bed I will take 1 scoop of Casein Protein in 4oz of water to fill my tummy while I get my nights sleep. Cardio- My personal goal is to do 45 minutes of cardio everyday for at least 5 days a week. Sometimes I will do a fasting cardio in the morning before breakfast as well. It all depends on how much fat one intends on losing in regards to how much cardio they need to do.

*PLEASE NOTE: Before you consume any dietary supplements or use any of the mentioned skincare products - Consult your doctor. These are routines that have personally worked for me. - If you are unable to use or take these products due to allergic reactions or any other reasons, please refrain from doing so.