Because our SPINNING classes are very popular, classes do fill
up.You can call THE DAY BEFORE to reserve
your bike.

There is a $10 NO SHOW fee for late cancellations and no shows.

Beach City Health and Fitness is an internationally recognized SPINNING
CENTER.

We have instructors who have achieved several certifcations
and awards for their cycle programs.

Classes almost always fill quickly.
You can reserve a bike THE DAY BEFORE class desired.

TURBO High Intensity Interval Cycling
is also availabe at BCH&F.

30-minute session: incredibly
effective, and perfect for people without a lot of time to spend working out.

Saturday mornings at 7:00am (Club opens at 6:45am for SPRINTERS.)

BODY
PUMP

The Les Mills strength and conditioning formatusing barbells, body weight, and motivationalmusic and instruction is the Number
One bodyshaping group exercise class in the world.CX-WORK
by Les Mills is the 30-Minute Core workout that targets the center of your fitness. New and innovative classes are always being added.

BCH&F was the first club to introduce ZUMBA to
Hilton Head Island. We still stay in front, with more instructors and more hot moves than anyone else.

ZUMBA uses the sounds and dance
steps of Latin America and the Caribbean. Now taught in over 35 countries, the place for ZUMBA on Hilton Head is
at Beach City Health & Fitness. It's fun, it's festive, and it's FITNESS, BABY!

_____________________

STRETCH is 45-minutes of full-body stretches that you can practice on your own during the up-coming week.

SHRED is an early morning classes that emphasize total conditioning using a variety of methods.

BODY FLOW - THE MODERN TAKE ON YOGA-PILATES

Warm up with Tai Chi; develop strength, core, ednurance and flexibility
with a fusion of yoga and pilates-based postures that flow to your completion -- 10 minutes of meditation to calm and center
you before sending you back to the real world.

An incredible class -- an incredible
experience. And NEW every 90 days!

Fusion Dance Fitness is unique to BCH&F -- a combination of Zumba, Sh'Bam, Body Jam, Hip-Hop
and other formats to create an hour of dance, song and fitness.

To give everyone a taste of all things Dance, Sh'Bam and Body Jam

choreography is often inserted into our Zumba sessions!

BARRE
CLASSES

If you are new to BARRE, click and read the BARRE ESSENTIALS at
the bottom.

BARRE/BODY on Mondays and Wednesdays at 11:00am - Noon mixes Barre styles and equipment
for balance and freeform exercises.

BARRE in the PMs on Tuesdays and Thursdays at 5:30pm - 6:15pm
are a mix of forms and Barre-work to improve posture and stucture . . . firm the lower body.

YOGA
classes are taught by fully certified and experienced yoga instructors. Classes are held in the Group Exercise
Studio, providing the only Yoga location with a panoramic view of a fresh-water lagoon, including native trees and wildlife.
If you want to experience YOGA with incredible teachers and an equally incredible back-drop, you want to take it at
Beach City Health and Fitness.

Voted the Island Packet Readers' Choice Award

BEST YOGA CENTER in 2015.

Class Schedule Effective September 5, 2017

BCH&F is the only club
that offers over 40 group exercise classes every week.

Classes and instructors may be changed

without time for announcements as people take vacations and

days off to enjoy family, friends, and living on an island.

Island Packet Readers'
Choice Award --

Best Yoga Center on HHI

MONDAY

6:00AM SPINNING (45)

8:00AM STRETCH (45)

9:00AM
BODY PUMP

11:00AM BARRE/BODY
(45)

5:00PM BODY FLOW

6:00PM BODY PUMP

TUESDAY

7:15AM SPINNING (45)

8:15AM CX-WORX (30)

9:00AM SPINNING (45)

4:30PM ZUMBA

5:30PM BARRE/BODY (45)

WEDNESDAY

6:OOAM SPINNING (45)

7:30AM YOGA

9:00AM
BODY PUMP

10:00AM YOGA

11:00AM
BARRE/BODY (45)

5:00PM BODYFLOW

6:00PM BODY PUMP

THURSDAY

7:15AM SPINNING (45)

8:15AM CX-WORX (30)

9:00AM SPINNING (45)

4:30PM ZUMBA

5:30PM BARRE/BODY (45)

FRIDAY

6:30AM SHRED / Total Fit

7:30AM YOGA

9:00AM
SCULPT

10:00AM YOGA

SATURDAY

7:00AM
TURBO-HIIT (30)

High Intensity Cycling

7:45AM SPINNING (45)

8:45AM SPINNING (45)

10:00AM BODY PUMP

11:00AM ZUMBA

12:00PM BODY
FLOW

SPINNING Sign Ups open THE DAY BEFORE the class you want to attend.

Barre-Body sessions are
limited to 16 students. Please call the DAY BEFORE AFTER 8:00am to reserve a spot.