With Hilde I find comfort, peace and compassion for and with myself. The insights that I have found together with hilde are an immense help on my way of recovery (client)

Hilde has helped me to feel that i am ready for the new and willing to walk a new path ( m. gaines)

Does the following resonate with you?

Do you have the sense you cant stop or have difficulties with: Food, alcohol, drugs, gambling, technologie, shopping, sexual activities etc.

Does your mood depend on external substances ore behavior?

Do you feel lonely, isolated, misunderstood?

Do you not know witch way to turn?

Are you already in recovery and want support

Are you sober and want more emotional support

Would you like more rest and piece

What benefits you gain:

coaching through the expressive arts help you to articulate feelings that are not easily identified ore put into words

You learn that expressing emotions and feelings is positive and does not need to be feared

It helps to relax and enjoy life without being dependent on Drugs/alcohol/sex/food/gambling/technology etc.

It supports staying sober and gives you many recourses

If you express yourself in a creative way you will become more familiar with who you are as a person instead of an addict.

It promotes a relaxed state. Witch is often contradictory with the chaos that you can experience when you suffer from addictive habits.

It allows you to escape your previous lifestyle and nourishes new ways of being.

What is it with addiction:

When we are troubled by addictive habits we are of balance. We have experiences, emotions ore feelings that seem unbearable.

We try to self regulate by the use of substances ore altered behavior that soothes, comforts,numbs ore activates us. We use them as an outlet to let of steam ore to retreat deep inside ourselves.

The body orientated and creative proces contains similar highs and lows, feelings and emotional states that one also experiences in daily life. (fe: fear, dispair, doubt, anger, but also wonder, joy, fulfillment, positive surprise)

These states can seem overwhelming to us and seem unmanagable. with this work you learn to relate yourself in a flexible and playful way to different feeling states and endure them until they will pass by on their own.

When we can be in direct contact to our states of being, accept them, express them ore digest and work through them we can endure that what we thought unmanageable without the use of: drugs, alcohol,food, technology, shopping ore sex.

You don’t have to let yourself be ruled by your (old) habits and limiting thought and behavioral patterns. And you can consciously sit in the drivers seat of your life.

Why would I work with you?

Through my professional and experimental knowledge of addiction and trauma I can get together with you to the core of your addictive habits.

I recovered myself from addiction, therefore I can guide you with compassion and understanding. My purpose is to help you recover to. More about my story here

Contact me now and start to walk on a path leading to more fulfillment contempt and a happier way of living: