“…in the muck, in the scum of things, there always, something sings.” ~ Michelle Isaac from her song Something Sings I spent July 15th – 20th in the hospital in Ithaca, New York. A monthlong on-again, off-again headcold was brewing into...

Exploring and deepening my connection to the earth has been a big part of my journey over the years. I’ve always felt grounded. People have commented on my solidity, my steadiness, my ease with the physical world. Partners have found my presence stabilizing and...

Smile. Yes, right now, just try it on your face. Notice how you feel right now. For me it’s instantly softer, more joyous, more at ease. Right. Now. As we teach in Laughter Yoga, just the simple act of intentional smiling and laughter sparks the feel-good...

At an Enneagram presentation a year or so ago, a question came up about being selfish. Selfish is such a buzzword–especially for those of us who grew up as women in this culture, over the age of 30 or so… We were taught that to be selfish–to be...

“We are often tired and imbalanced not because we are doing too much, but because we are doing too little of what is most real and meaningful.” ~ Marianne Williamson Moving into the holidays, we do get tired and imbalanced. Most often, we ARE doing too much—...

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