Let’s take cardio. You can run, spin and jump up and down all you want but cardio burns your muscle as well as fat. Leaving you with droopy skin and flabby muscles. Not a great look.

And then there’s weight training. Sure, it will blow up your muscle but do it incorrectly and you’ll end up looking BULKY. Like some steroid-enhanced freakshow. Probably NOT the goal most women have.

And while Yoga has stress-lowering benefits… it’s simply not designed to burn fat.

So what’s the solution?

Well… what if I told you there is a smart technique that leverages the best parts of ALL 3 of these types of training. And does it in an ultra-short period of time that’s easy to do for anybody at any age?

What the heck does THAT mean? Just that your body creates huge armies of your energy-producing cellular factories called mitochondria.

And intelligent movement EXCELS at this. Plus these new energy cells contribute to tighter and more toned muscles.

In fact, these intelligent workouts have been shown to improve muscle and tone by 82% vs. a regular long, boring workout in that same 2008 study.

It gets even better…

Because your body is now teeming with energy producers… it causes you to burn fat at rest.

That means you are now burning MORE fat all of the time!

When you’re kicking back on the sofa… walking the dog… or fast asleep in bed… your metabolism is revving, breaking up that unwanted fat and burning it for energy at an accelerated rate.

Want to see and feel it happen for yourself? Here’s how…

========================================================== How You Can Do Intelligent Movement In The Comfort Of Your Own Home ==========================================================

It doesn’t matter how old you are. It doesn’t even matter how out of shape you are. And if you hate going to the gym? Don’t sweat it.

Intelligent movement can be done using your own bodyweight – no gyms, no weights, no equipment required!

And my favorite part… the magic happens when you RELAX.

I know that sounds weird but taking a break is what allows you to ramp up the intensity in order to unleash all-powerful metabolic molecules.

But it’s an intensity that anyone can safely do at any age because its customized to their OWN ability – not what some jacked up fitness trainer on TV thinks you are capable of.

These molecules are what triggers post-workout fat loss… the creation of new internal energy-producing power plants… and… the release of powerful anti-aging biochemicals that rejuvenate your body from the inside out.

The key is to work SMARTER not harder. And that’s exactly what this intelligent movement, otherwise known as Metabolic Rest Training, can do for you…

BeWellBuzz

Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time. We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Check out and subscribe to our YouTube Channel and become a fan of our Facebook Page.