Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.

Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.

Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.

Understand the physiological changes of pregnancy, childbirth, and postpartum and apply that knowledge to help mothers in their yoga practice.

Help pregnant and postpartum people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum recovery.

Your Trainer
Charlie Speller is the trainer of this event. Charlie is an authorized trainer of the 3-Day Poppy Perinatal Yoga Teacher Training. She is a bodyworker, Level 3 Forrest Yoga teacher and energy healer — having studied and worked as an assistant to Shaman, Esther Lim. Charlie specialises in helping people to get out of pain and to realise their potential. Her passion and commitment to teaching prenatal and postnatal yoga stems from experiences in her own pregnancy loss, subsequent pregnancy and postpartum recovery. Charlie worked with pelvic floor re-education specialists as part of her own re-habilitation and studied baby massage. She is an experienced teaching coach, who brings compassion, empathy and truth to her teaching. For more info about Charlie and her blog visit www.charliespeller.com.

For complete information about the Prenatal and Postnatal Yoga Teacher Training and curriculum, click here.