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Tomatoes are a good source of calcium and iron. They also contain decent amounts of phosphorus, sulfur, and potassium.

Vitamin Content of Tomatoes

Tomatoes are rich in vitamin C and contain good amounts of vitamin B and vitamin A. The vitamin C content also increases as the vegetable ripens.

Caloric Content of Tomatoes

100 grams of tomatoes contain only 20 calories. These calories are also easy to absorb by the body. The low calorie content of tomato makes it a favourite for obese people who still want a full, healthy diet. Eating tomatoes is often recommended in weight loss programs as it provides various essential minerals and vitamins, fills your stomach, and does not add an excessive amount of calories to your body.

Carrots are a good source of minerals such as potassium and manganese. They also contain moderate amounts of sodium, fluoride, phosphorus, iron, zinc, copper, selenium, and calcium.

Vitamin Content of Carrots

Carrots are an excellent source of beta carotene, which is converted into vitamin A by the body. They also contain a large amount of vitamin K. Furthermore, carrots contain traces of vitamin C, vitamin E (alpha tocopherol), and the B-complex vitamins (thiamin, riboflavin, vitamin B6, folate, and niacin).