Asanas and Benefits – Kati Chakrasana, Chakrasana, Uttanpadasana

Lie flat on your back, fold both the knees and place the legs close to the hips. Keep both the hands under the head. Then exhale and turn the legs to the right and head to the left. Inhale and return to original position. Repeat the same on the opposite side.

Kati Chakarasana Benefits

Good exercise for spine, waist, chest, knees, shoulder and joints.

Chakrasana

Lie flat on the back. Keeping the feet together, fold the legs and bring them near the hips. Place the hands near the shoulder. While inhaling slowly raise the body to form an arch. Exhale and return to original position.

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