This Is How You Put Together Your Meal Plan

Meal planning🥗 🥘 🍱 is one of the best ways to make sure you have the proper nutrition in each meal.

It also helps to eliminate the stress figuring out what to cook after a long day at work.

The best way to do this is by knowing which foods to avoid and which to reach for when you are feeling worried and anxious.

This could give you the ability to still stay healthy even though stress may be creeping up on you.

What Not To Eat When You Are Stressed Out😨

Just to reiterate, it is not wise to reach for those unhealthy comfort foods that we talked about last time when you are stressed out.

That only gives you temporary relief, but in the end, it actually makes you feel worse in the long run.

Having stress-busting snacks such as fresh berries🍓, dark chocolate🍫, yogurt, walnuts, pistachios, or even a fruit🍍🍌🍎🍐 smoothie with avocado🥑 and dark leafy greens in it, can help you to feel better in both the short and long term.

It’s important to make sure that for the most part, you have a diet that is healthy and nutritious.

For even more ways to increase your physical and mental health, check out my other blog OrganicFye where I talk about why to enhance your life through organic living.

Meal Planning To Relieve Stress🥙🌯🥗🍲💆🏾

In order to stay on track, it’s a good idea to make a meal plan for the week.

Planning your meals in advance is ideal if you want to make sure that you have a good selection of these stress-busting foods in your kitchen and possibly in each meal you have.