Archive

Trying to win the Diet Battle? If you’re a woman 40-years-old or more, and fighting the dreaded battle of the bulge, you may feel like there is no hope. You’ve tried diet after diet without success. And you didn’t cheat, you followed them letter-perfect. Well, according to Jorge Cruise in “Happy Hormones Slim Belly“, the […]

It doesn’t matter what sort of diet you choose, this book “Beyond Broccoli – Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn’t Work” should be on your reading list. . It’s written by someone who used to be vegan for many years, and in fact, wrote another book on eating raw foods, “The Live […]

I just got the latest issue of Shop Smart magazine, an off-shoot magazine from Consumer Reports. This month they had an article on the best rated blenders. Considering how useful a good blender is when making healthy food, I thought I’d share some of their findings. These days blenders are pretty versatile, and the best […]

One of the most versatile food that is in the market today is Whole Grain Quinoa. Previously ignored and taken as something that would taste bland, once discovered about the nutritional benefits of this grain, the only one that has protein, great recipes make this grain taste great. Now it’s healthy and delicious. This article […]

Life rushes by us sometimes. I’ve had this book, “Joy Bauer’s Food Cures” for months now, with the intention of writing a review. When I first got it, however, there were a couple of family crisis-type situations, and it got put on the back-burner. I happened to come across the book again a few days ago, so decided […]

Okay, I bought this to use it for myself, so I thought I’d pass along a “tell it like it is” review about the Healthy Urban Kitchen Cookbook. (Obviously, this isn’t the site for the cookbook itself. If you’re looking for that, you can find it at Healthy Urban Kitchen site. Anyway, I’m going to […]

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