Açaí Bowls have been hot on the market for a few years now – especially for those in pursuit of a plant based lifestyle. Most people think it’s just another name for a smoothie bowl, however Açaí is a specific ingredient.

How good are muffins!? To me, muffins are such a delicious little cake (and I LOVE cake) that is super portable and gives you that sweet treat you’re looking for – especially if you’re new to a real food lifestyle and missing your sugar.

We all know I love treats. I have a bit of a sweet tooth and sometimes you’ve got to make a treat to keep the monster at bay. What I’ve learned over the years however, is how little sweetener you actually need in things.

Everyone loves cookies. When I moved to this lifestyle I went through such a learning phase when it came to baking where I had to learn a whole lot of new ingredients and how they behaved; I was sure I would […]

It’s no secret by now that my love of donuts is as fierce as my love of health and wellness. Unfortunately, the two aren’t generally a match made in heaven considering the PUFA Deep Fried, Sugar Coated, Processed Donuts are […]