Benefits of Red Chili

Benefits of Red Chili: You know the red chilies are a very spicy and hot nature which adds on any foods. As well give spicy and testy flavor to red chilies powders add any meals. Red chilies give to vitamin C and carotene in high quantity to human body. Red chilies have full variety of vitamins A, B and minerals that can help to cure to illnesses and cancer fighting agents from human body. Red chilies provide to collagen to human body and its impotent and main structural protein in the body to reliability of skin, blood vessels, bones and organs. Red chilies have a lot of health benefits. We are going to discus about red chili benefits in Urdu and Hindi.