Directions

In a food processor put all the first lot of ingredients, pulse then whizz until totally minced up. Form into small balls and squash into a nugget shape.

Place the breadcrumbs in a flattish bowl, press the nuggets in on each side then cook in a little oil in a medium heated pan until each side is golden brown. Put on paper towel to soak up any excess oil.

The veges are optional - you can add half a cup of cottage cheese that has been drained in a sieve for 5 minutes. It's a good way to sneak a few veg past the kiddies though. These can also be baked in the oven for 10 mins, turn over and cook another 10 on 180 celsius