Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness [...]

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex. Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating. I am also studying to become a registered dietitian, a race announcer, and a runner. Stop [...]

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them [...]

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes. As a result,I may not be posting as much during the coming week. Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time [...]

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of [...]

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for [...]

I am not a certified professional in fitness or nutrition. What I share on this blog is based off my own personal knowledge, experience, and opinions. Please consult a professional if seeking exercise or diet advice.