>> FOOD Latest News

"Everyone focuses on slimming down before vacation," says Marissa Lippert, RD, owner of Nourish Kitchen and Table. "But that shouldn't be license to go overboard once you get there." You're on vacay, so enjoy the food and have the cute cabana boy bring you that second margarita. But work some of her strategies into your day so you'll come back rejuvenated, not bloated.By Jessica Knoll1. PRIORITIZEKeep some semblance of your normal routine - eat a breakfast and lunch similar to what you would eat at home. Save the damage for dinner, which is the fun meal
...
Read More