The 6 Natural Habits for Effective Weight Loss

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It was my intention to write this healthy e-book for those who fell into a mainstream diet and fitness trend and failed. The Six Natural Habits that you will discover in this free e-book will allow you to build a real foundation that will help you achieve your weight loss goals. In this book, you will also find the smallest weight loss tips that will make the biggest impact. This means losing weight and maintaining it afterwards. The principals (the Natural Habits) were molded out of personal experience. If you are trying to lose but find yourself failing - this book is for you. If you have lost weight but find it difficult to keep the weight off - this book is for you. I would also like to mention that this guide requires no further resources. Just remember: it's not the amount of time that it may take - it's the arrival at your desired destination that counts. This is to Your Health and Well-Being!Healthy weight measurements should also include the type of body you have and
how old you are. Write It Out If ... If your weight falls above the highest number in
the Ideal Weight Range column then you can choose the number from the Weight
Goal* column. ... At this point we should calculate how many pounds to lose. ...
Write your goal down as follows: aBy (future date) I will weigh (desired weight).

Title

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The 6 Natural Habits for Effective Weight Loss

Author

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Russ Nagamori

Publisher

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Russ Nagamori - 2013-12-07

ISBN-13

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