Week 34 Obese to Fit

Great week for working out. Make sure you eat salad at least twice a week to give you the energy you need for working out. I’ve been working out a lot earlier than usual. It’s nice to see daylight while your running. I find that working out at night may be tranquil but it gets my blood going and I find that I’m not able to sleep in a timely manner. I’d say 75% of my workouts occur in the daytime. What works for you?

Late night workout equals no crowd. So much more peaceful and I can take my time at the gym in the evenings. Good workout and even better recouping in the sauna especially after working on [Continue Reading…]