Men experience constant pressure to perform. In fact, maintenance and improvement of male potency are very important, because it determines the overall physical and mental health of men throughout their lives.

If we talk about of what constitutes man’s confidence. We can say that out of the money, career success, physical strength or status in society. That’s almost true. Nevertheless, it is not enough for a person who actually feels like a real man. First of all, he must be successful in his sex life. Male potency is something without which there can not be healthy sexual intimacy between a man and woman who love each other.

The lack of sex life or lack of sexual activity has a depressive impact on men. Life loses its colorfulness, does not bring happiness, even an interesting job is not happy and does not satisfy.

Conversely, a man with no sexual problems feels strong, happy and confident that promotes self-awareness. The causes leading to erectile dysfunction are quite a few – such as stress, and various diseases, physical inactivity, unhealthy diet in men.

Potency means the ability to act, in sexology, this term generally refers to a state of male sexual health and male sexuality. In other words, it is a man’s ability to perform normal sexual intercourse, to sexually satisfy his woman, and the ability to conceive a child.

Every man has his own potential, which decreases with age. Thus, for example, 30-35-year-old middle-aged men can regularly have sex 2-3 times a week. 50-year-old men have sex on average 2 times a week and at the age of 60, once a week. By the way, do not allow long breaks in sex life. It is established that the more sex, the better for potency.

It is considered that the male potency is characterized by several components:

• the presence of sexual desire that is the so-called “libido”
• ability to get and maintain an erection to perform sexual intercourse
• successful completion of each sexual intercourse, i.e. ejaculation and the ability to quickly restore an erection for the next coitus.
• sperm functionality for successful fertilization

Can Herbal Supplements and Medications Help You?

Every man, even in old age wants to have a high-quality and long-lasting erections when it comes to sexual intercourse. But if he can not achieve this, then it means that there are some problems with potency. In other words, begin sexual disorders appear, such as erectile dysfunction or so-called impotence. Fortunately, modern medicine and science offer many different treatments which can effectively help maximize man’s sexual potential and significantly improve sexual function, especially for men over 40.

Currently, the online market has a large selection of different natural herbal products and supplements such as male enhancement pills, volume pills, testosterone pills, and others. There are well-known prescription drugs that help men with erectile dysfunction, such as Viagra, Levitra, Cialis.

In addition, there are also vitamin supplements, which help to improve the ability of men to have longer lasting erections. Thus, to solve certain potency issues, you can choose some preferred for you natural products or prescription medicines that meet your needs. Then you can get the most benefit.

Natural Ways to Improve Male Potency

In addition, you must not forget about the methods designed to improve and maintain potency in a natural way. First of all, adherence to a healthy lifestyle, a balanced diet, physical activity, positive attitude, good sleep and lack of bad habits is a must. This is the foundation that will provide not only the improvement of the whole body but it also helps enhance sexual function in men.

It should be noted that before using any prescription medication to maintain male potency in a normal condition you should consult a doctor to avoid potential side effects. And, of course, it is better to prevent disease than to fight impotence.