Firstly, it was exhilarating being back in Mysore practice and I flowed much more fluidly than expected, especially considering how I might have only self-practised about three times on my own since November. Secondly, my twists are much better than when I stopped! I cannot believe it! I suspect it is because I have been twisting a lot during the interim to help relieve the knee injury.

Thirdly, I had difficulty with the roll-up poses (supta konasana and ubhaya padangustasana) were tougher than before. However, fourthly, since working out, the arm balances are so much better and I even managed to land on my chin in bhujapidasana! Shocking!

Sharath Jois and Patabhi Jois

Finally, stamina has deteriorated since November when I stopped, and I found I needed to end the practice at ubhaya padangustasana (and I fell in sirsasana!). No matter, I look forward to continuing practice (on a weekly basis, because really I am no ashtangi!) and hopefully move into second series… one day soon!

Other links

Poseidan on SoundCloud

Flickr

Support Furry Friends Farm!

Disclaimer

Please note that there are abundant benefits to exercise, but there are also risks. Any writing on this blog should be taken as opinion directed to an apparently healthy adult. You should get a personal trainer or fitness coach to advise you if you have doubts. Better yet, consult your doctor!