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reframing

If you’re human you struggle with it from time to time. That little voice in the back of your head telling you-you can’t do something or you’re not good enough or you don’t look right…the list is endless. It can happen when things are going great… “this can’t last,” it says. And, of course, when

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Cold winter days bring inspirations of new, warm drinks to cozy up to and relax. We have usual go-to’s like coffee, hot chocolate, tea to name a few but I wanted something new and healthy! I decided to try something different I happened to see in a coffee shop here where I live. A turmeric

The holidays may be over but there is still a lot to do! Writing thank you notes, returning items, and putting decorations away to name a few. Will there ever be time to RELAX??? Here’s a little comfort food I like to make on chilly nights. Looking at the beautiful color of this super yummy