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Description

It can be difficult to find the time to nap. In 25 minutes you can obtain the equivalent of a 90-minute sleep cycle, leaving you feeling refreshed, alert and ready to go. This non-verbal composition uses Hemi-Sync® frequencies embedded in pink noise for optimum delivery. Delta frequencies quickly move you into a deep sleep state, while at the end of the session Beta frequencies awaken you restored and revitalized. Use during work or study breaks, to re-energize for the evening, or as the ultimate pick-me-up anytime. Also effective for countering the effects of jet lag, or coping with irregular schedules. Perfect for parents with newborns. Length: 25 minutes.

INCORPORATING SOUND MEDICINE INTO YOUR PRACTICE

Equipment Needs: There are numerous ways to play the CDs and/or MP3 files. It can be as simple as playing it on a CD player. Most people like to download the CD and/or the MP3 file to an iPod, MP3 player, tablet, computer or their smart phone.

It is also recommended to use headphones to listen to the exercises, especially in the beginning except for the sleep CDs/MP3 files. The headphones do not have to be expensive or sophisicated. Earbuds can work just as well. Some people like to use noise cancelling headsets to help block out external noise. If someone is using the technology for sleep enhancement or when they are lying down, they might prefer to either purchase a headband with earbuds or make their own headband with earbuds. Pillows with earbuds are also available to help direct the sound to the right and left ear appropriately. There are others who will put speakers on either side of their bed or head for the same impact.

If you are downloading a file to iTunes or similar media player, you need to make sure you have the correct settings to maintain the integrity of the file.

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Disclaimer

We at Samvit Wellness, while being physicians and offering general information, are not in any way or form giving specific medical advice. This website and all its contents are for general information purposes. For specific medical concerns, please contact your personal healthcare provider.