Salmon

Thursday

Jul 31, 2008 at 12:01 AMJul 31, 2008 at 7:42 AM

Friends, even people who don't normally like fish like salmon. If you have never tried fresh salmon, now is the time to try It is high in protein and the good fats. Also a 4 oz. Serving of wild salmon provides a full day's requirement of vitamin D. Salmon is also an excellent source of B6 and magnesium, B12 and niacin. Unlike some fish, salmon is very low in mercury. And it is so easy to make either on a grill or in foil packets. Perfect for the busy family or career person since it can be prepared in 20 minutes. I have checked out the price of salmon this week at the following stores:

Friends, even people who don’t normally like fish like salmon. If you have never tried fresh salmon, now is the time to try It is high in protein and the good fats. Also a 4 oz. Serving of wild salmon provides a full day’s requirement of vitamin D. Salmon is also an excellent source of B6 and magnesium, B12 and niacin. Unlike some fish, salmon is very low in mercury. And it is so easy to make either on a grill or in foil packets. Perfect for the busy family or career person since it can be prepared in 20 minutes. I have checked out the price of salmon this week at the following stores:

Place olive oil, lemon zest, garlic, dill weed and salt and pepper in large bowl and whisk to combine. Brush salmon with the oil mixture, and then toss in onions and asparagus in the mixture to coat. In center of each piece of foil spread 1/4 of the vegetables in a single layer. Top with salmon. For each packet, bring long sides of foil together and fold over about ½ inch, then again and crimp to seal. Do the same with the ends. Place packets on baking sheet and bake for 15 minutes.

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