Entries in abdominal muscles
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How can I best strengthen my core? Do I need a machine, or is low-tech better? Questions about cultivating "core power" are among the most popular inquiries I get as a trainer. We hear enough about the importance of core muscles, but few of us have enough information to formulate an effective workout to safely achieve the goals we have in mind. Our core strength is a key component of our overall strength and fitness development. In today’s article, let’s look at the three anatomical layers of the core as well as different core workout options you can use to train for optimal core power results.