PiYo Review

Get an ultra lean and intensely defined physique without bulking up or straining your joints. Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.

Chalene Johnson took the best Pilates and Yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.

I admit I was initially skeptical about this workout but my body was tired, hurting, and in need of some serious stretching. I also like to try a new Beachbody workout so that I can better guide my clients to the workout that will help them achieve their goals. I was immediately surprised that these workouts were not easy! They were in fact quite challenging. But I felt like my body was getting a tune-up, a much needed gentle stretch and release of tired, aching muscles. My flexibility slowly started to return. I was soon able to execute moves in PiYo that I had been unable to do in other programs due to my inflexibility. Furthermore, I was not only maintaining my strength but increasing my upper body strength!

If you want to know more about this awesome program, click the green button below to fill out my Contact Form!

I am a busy mom of three, former scientist and homeschooler, soccer mom, and also a franchise-at-home entrepreneur. Come along with me on my journey to minimize the effects of autoimmunity and continue to be the active person I've been so I can be healthy and active as an older mom.

Featured Video

Blog Post Categories

Blog Post Categories

What others say about me!

"You are an amazing coach Sybil Cooper who has even stuck by a person like me. I am moving slowing through my healing process and I know that fitness will be in my future and you will be part of that. So anyone who is even thinking about this program I would say go for it... because Sybil will be there for you and give you amazing help. - Jean"

"So true and I just want to send a shout out to Sybil Cooper who is a Beachbody coach but she has helped me tremendously throughout my time on Facebook and within my group. Sybil u have the best personality in the world and are pretty much the only beach body coach who has stuck around after I didn’t use their services. Anybody looking for a beach body coach, and insanity products or shakeology please let her know!!" - Stacy.