In part 1 of today’s Sunday Q&A, I talk about the different types of stretching, which to perform before your workout, which to perform after your workout and why. Check it out!

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About Travis

Travis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results.

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