According to medical experts, cancer is a complex set of diseases, which might be a result of various factors, such as: genetics, specific infections, poor lifestyle habits, like poor diet, physical inactivity, tobacco, and alcohol use and environmental exposure to various types of chemicals and radiation.

These factors have been scientifically proven to raise the risk of cancer.

The World Cancer Research Fund estimated that around 20% of the total American cancer patients are linked to weight gain, poor diet, physical inactivity, and excess consumption of alcohol.

Fortunately, cancer can be prevented, and the risk of this disease is reduced by:

The regular consumption of pickled and smoked foods endangers health, as the smoking process of smoked meats leaves numerous toxic ingredients in the meat, while pickled foods are high in nitrates which are transformed into N-nitroso, an ingredient which raises the cancer risk.

Plus, these foods are abundant in preservatives which ensure a longer shelf life and lead to cellular damage and cancer development. Hence, we recommend avoiding them completely.

Red and Processed Meat

Processed meats like ham, sausages, and bacon, are rich in harmful preservatives and salt. Researchers have found that the excess intake of processed meat might lead to colorectal cancer.

The excessive intake of red meat raises the chances of developing prostate and colorectal cancer as well. Therefore, make sure you consume grass-fed meat only.

Farmed Salmon

Farmed and wild salmon are two types with huge differences, as the latter offers numerous health benefits, while the first poses serious health risks.

These oils are actually chemically extracted from vegetables in order to preserve and prolong the shelf life of processed foods.

Yet, they are high in trans fats and omega–6 fatty acids.

The small amount of these acids might be beneficial for health, but the higher amounts negatively affect the membrane’s structure and flexibility of cells, thus raising the risk of numerous cancer types, including skin cancer.

Trans fats, on the other hand, increase the risk of breast, prostate, and colorectal cancer. Therefore, you should use extra virgin coconut or olive oil instead.

According to a study published by the National Cancer Institute, this ingredient raises the risk of developing ovarian, breast, prostate, and digestive tract cancer.

Potato chips are also rich in calories and fats which raise the blood pressure and cholesterol levels and lead to obesity.

Potato chips are also rich in artificial flavors and preservatives, so make sure you avoid them and replace them with homemade ones prepared in olive oil.

Moreover, you should definitely try baked banana or apple chips as well.

Microwave Popcorn

Microwave popcorn bags contain an extremely toxic chemical known as perfluorooctanoic acid, which has been found to raise the risk of kidney and bladder cancer and cause an impaired fertility in women.

These products are also rich in numerous GMO products and preservatives, such as propyl gallate.