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Monday, July 23, 2012

By: CMSgt Michael G. Lander
This article was originally written on August 4, 2009

Members
of the Tennessee Air National Guard Cycling Team. From left to right
are Capt Keith Ashford, MSgt Wayne Knight, MSgt Malcolm Gilbert, SMSgt
Deanne Davis, MSgt Mary Keenan, SSgt David Cooper, Capt Brian Gordon, Corey Wampler, and CMSgt Michael Lander. Those not pictured include SSgt Terrence Bronson and TSgt Jonathan "Turtle" Tweel.

Since 1947, the Tennessee Air National Guard has had a very
proud history in which it has had its members mobilize and deploy while also
providing airlift support for emergency relief as well as for military
operations and various contingencies over the years. While several individuals live outside the
Memphis metropolitan area, most of the unit members live in and around the city
of Memphis and are an integral part of the local community.

Even with the military commitments that sometimes takes it's members to many
different places around the world, many of them are always interested in doing
things for the local Memphis community as well. This is one of the main reasons that they formed a new cycling
team composed of cycling enthusiasts from the unit who love to ride and who
want to do so for one or more charitable organizations.

Although the new Tennessee Air National Guard Cycling Team plans have been to eventually
do various charity rides in the future, their main goal for this year is to
prepare for and to participate in a 150-mile bike ride on 12 – 13 September 2009 to benefit the National Multiple
Sclerosis Society (NMSS). This two-day
cycling event is sponsored by Federal Express and is known as the “Fed Ex
Rock-n-Roll” MS-150 bike ride.

As of this date, there are nineteen (19) individuals who have joined the Tennessee
Air National Guard Cycling Team and the team captain, MSgt Deanne Davis, hopes
to have as many as twenty people sign up for it before the ride starts in
September. It is open to anyone assigned
to the unit, their family members, and any retirees who are interested in
cycling.

The two-day ride will begin at Graceland and will travel through North
Mississippi, ending up at Harrah’s Casino in Tunica for the night. The route for the second day will start at the
entranceway to the casino and will end up back at Graceland the following
day. Each day, the riders will do about
75 miles with rest stops about every 10 miles along their 150-mile trek where they
are greeted by cheers from volunteers and where they have an opportunity to
take a break, grab a quick bite to eat, refill their water bottles.

Most of the individuals on this newly-created cycling team will tell you
that having a Guard cycling team, that does charity rides, will present a
positive image to the local community. Some of them also see that it will likely help in recruiting
efforts and also see this as an opportunity to help each of them in staying
in shape and remaining physically fit themselves.

Beyond all of that, however, most of the
cyclists are primarily motivated to participate in this upcoming 150-mile bike
ride for the National Multiple Sclerosis Society because they either have
friends, acquaintances, or family members who have been diagnosed with multiple
sclerosis.

As many previous participants
in this event will tell you, when you can associate this
ride with a name and a face of someone that you know who has MS, you can not
help but give everything that you can toward the cause.

In the United States, there are 400,000 people who have been diagnosed with MS
and for those who have this dreaded disease, they often live a life of
unpredictability and uncertainty of how the disease is going to manifest itself
in their lives. For some, they may
remain symptom-free for long periods of time, while others are not as fortunate
and may quickly lose their ability to walk or to see. When it comes to MS, until there is a cure,
the only sure thing that any of us can count on is that another person is going
to be diagnosed with it every hour of every day.

Perhaps through the fund-raising efforts like
the 150-mile bike ride that the Tennessee Air National Guard team is
participating in, it will one day help to bring about an end to MS once and for
all.

Most
of us have been touched in one way or another by what cancer has done
to one or more of those who we know and love. The Tennessee Air National Guard (TNANG) decided it would organize a ride on behalf of their friend Sherry
Boyer Simmons after she was diagnosed with this disease.

Initially the idea for the ride,
scheduled for Saturday, October 16, 2010, in Rossville, Tenn., was meant
to show Sherry the love and support that she had from her many friends,
but unfortunately, she did not live but 32 days from the time that she
was diagnosed to the time that she ultimately lost her battle with this
disease."

Sherry
was a very special person who enthusiastically
embraced life and all of those around her and she was extremely
committed to the Tennessee Air National Guard.

In March 2010, she was
recognized for all of her efforts when she received the Tennessee
National Guard Distinguished Patriot Medal at a combined National Guard
and Enlisted Association of Tennessee conference in Murfreesboro,
Tennessee. It was very obvious to the hundreds of servicemen and women
in the audience that night, that it meant everything in the world to
Sherry when she received this medal. As she tearfully accepted the
medal, she spoke openly and sincerely of her love for the unit and for
those in it. She spoke of her father’s service to the unit, her
husband’s, and her two sons who had themselves recently enlisted.

Instead
of abandoning the idea of a ride after the loss of their friend, the
cycling team chose instead to do a "Sherry Boyer
Simmons Memorial Bike Ride" to celebrate and honor the memory of Simmons. To help others avoid a fate similar to Sherry’s, the team vowed
to solicit pledges and donations to be donated to the American Cancer Society Relay For Life of Desoto County, Mississippi where she and her family lived.

Members of the team rode as many as 45 miles on an unseasonably cold October
morning for their fallen friend.

Along for the ride that day were
cyclists SMSgt Deanne Davis, MSgt David Joachim, MSgt Kim Moore and SSgt
Kim Jones. TSgt Chris Kubitz, SSgt Efrem "Mo" Moseley and Wendy
Joachim provided support to the riders and the 164th Airlift Wing
Commander, Col Harry D. Montgomery, Jr., was there to thank each of them
and to see the cyclists off as they rode out.

On
Tuesday, January 25, 2011, I presented a check to the American
Cancer Society "Relay for Life" of Desoto County, Mississippi for
$1,200.00 on behalf of the TNANG Cycling Team. As I said at Relay for Life event, "It was a
great feeling for our cycling team to be able to support such a great
cause and it was one of the main reasons that many of us got into cycling in the
first place."

The unit's cycling team was established in April 2009 after I had developed a passion for the sport and was eager to share my love for it with others. More than anything, however, I saw this as an opportunity for the base to ride
for various charitable organizations, to promote fitness, and to present a
positive image of the TNANG unit to the local community. Since 2009, one or more members of
the team has ridden for charities both locally and
nationally including the National Multiple Sclerosis Society, LeBonheur
Children’s Medical Center, and the Wounded Warrior Project.

While members of the team have many duties and military-related commitments that sometimes make it difficult for them to be able to train and to consistently ride their bikes, their interest in riding for charitable causes remains strong. This is especially true for causes like the American Cancer Society and Sherry would
be happy to know that we are doing this and that she has been the
inspiration for us to do something good for others.

Relay for Life is the signature fundraising event of the American Cancer
Society. It began in 1985 and has developed into a
life-changing event that gives everyone in communities across the globe a
chance to celebrate the lives of people who have battled cancer,
remember loved ones lost, and to fight back against an often deadly disease.

The
American Cancer Society Relay for Life represents the hope that those
lost to cancer will never be forgotten, that those with cancer will be
supported, and that one day cancer will be eliminated.
To get involved with Relay for
Life of Desoto County, Miss, you can email desotocountyrelay@gmail.com.

For more information on Relay for Life, or the American Cancer Society, you can call 1-800-ACS-2345 or you can go to http://www.relayforlife.org.

Retired CMSgt Michael Lander, on the right, presenting a check on behalf of the Tennessee Air National Guard Cycling Team to the American Cancer Society "Relay for Life" on January 25, 2011. Receiving this check for the American Cancer Society is retired SMSgt Harry Grubbs.

Friday, July 13, 2012

The
Cruzbike Silvio - A bicycle for those looking for something a little different
By: Michael Lander

Valerie Hasso, 49, of Memphis with her Cruzer Silvio bike.

If you're looking for a different kind of bike, the Cruzbike
Silvio might be exactly what you're looking for. While most people would say that this bike is
a recumbent, Valerie Hasso, 49, of
Memphis, sees it as being a cross between a recumbent and a diamond framed road
bike. She bought hers in March
2012.

What makes this bike so unique, she said, is that it is the only front wheel drive, moving bottom bracket
in production whereas most recumbents are usually rear wheel driven.

Even though most cyclists gravitate toward the traditional, conventional style of
bikes, Hasso was intrigued by the Cruzbike Silvio and, after a test ride of the Aerobic Cruiser electric bicycle, she
said that she was immediately hooked by what she described as the crazy world
of bent bikes. Since then, she has
developed an even greater appreciation of what her new bike has to offer.

Among its many features, Hasso especially
likes the positioning of her body on the bike and that it reduces discomfort in
the saddle and groin as well as alleviating pressure and numbness in the hands
that are often experienced by cyclists riding on more conventional bike frames.

Because of the Cruzbike Silvio's design, Hasso claims that the bike is also more
aerodynamic and that she is able to better utilize more of her upper body
muscles as well to help her increase and then maintain her speed.

From a reclined position, Hasso said that
she can also better sustain her speed for a longer period of time without the same
amount of fatigue that she experienced on other bikes. For her,
it is also a better full-body workout, without the same amount of
discomfort and decreased potential for an accident or an injury that is often
associated with a conventional, diamond framed bicycle.

Hasso's Cruzbike Silvio uses all standard road bike components so it has been
easy for her to find parts. The length
of her chain is also the same as an upright race bike so she said that she gets
immediate power transfer and no frame flex.

Most recumbents, she said, have extremely long chains since the gears
are in the back and the pedals are in the front, which increases weight and
necessitates idlers that increase resistance.
As for the drive train, she expects that it will last longer and will
stay cleaner than on other bikes since the front wheel will not be kicking up
sand and other debris onto the rear wheel drive trains.

Even though the bike has its advantages, Hasso readily admits that it did take
her about three months to acclimate herself to her new bike. While balance was never an issue for her, it
did take some time for her to get used to the weight of the drive train on the
front wheel and with trying to steer and pedal it at the same time.

She said that "my legs seemed to be in
competition with my arms for control over the direction of travel." She admittedly was tense and wanted to propel
herself forward, but she felt like her arms were not cooperating. It was also a new concept for her to have her
pedals over two feet above the ground and in front of her verses having them below
her. It was also an adjustment for her
to be in a reclined position, but watching a YouTube video, and thinking about
herself as riding a "Wiggly Weasel," did seem to help.

Hasso said that reactions that she gets to her Cruzbike Silvio are mostly
positive and that she is often greeted with smiles or with what she said are
"stares of amazement." She
does get asked if she has an injury that prompted her to get this bike, which
is not the case and when asked about the comfort level, she says, "Yes,
very. It is sort of like being on a
chase lounge by the beach."

Despite the fact that she has not yet seen any bike that was exactly the same
model as hers, it is probably only a matter of time before she does. For those interested in learning more about
the Cruzbike Silvio, you can go to Cruzbike.com, bentrideronline.com, spincyclz.com,
or by signing up & going to the forum of bikejournal.com.

Friday, April 27, 2012

My name is Michael Lander and I am a long-time resident of Memphis, Tennessee. I had
a long active duty military career and now I am writer. I especially love to write about my
city and about cycling. If you want to read some of what I've written, you can check out
my Memphis Cyclist website and blog.

Wednesday, April 11, 2012

Memphis area
residents could see improved health and fitness benefits through cycling
By: Michael Lander

Cycling offers Memphians a chance to peddle their way to improved heath, fitness, and a better quality of life.

Many cyclists ride along the Shelby Farms Greenline,especially when it is sunny with mild temperatures.
The Greenline offers a scenic trails that is one of the more recent amenities in Memphis that could help area residents peddle their way to health and fitness.

With the recent addition of bike lanes and places to ride in
and around the city of Memphis, many area residents may also discover some of
the many benefits associated with cycling.

There are many reasons why people decide to take up cycling. It could be for exercise, health, recreation,
or as a means of inexpensive and environmentally-friendly transportation. While cyclists have their own reasons why
they ride, a 2003
Omnibus Survey conducted by the Bureau of Transportation Statistics found
that, of the 20.9 million people who ride bikes, 41 percent reported doing so for
exercise and health.

Jerry Travers, in an Adultbicycling.com
article, identified some of the health benefits associated with cycling. These benefits he said include building
strength and muscle tone, improving cardio-vascular fitness, burning calories,
improving heart health, and reducing stress.

"Cycling is also a good way to begin an exercise regimen," said Tyler
Farney, a University of Memphis Research Associate and certified strength and
conditioning specialist. "Most
people can get a good work-out on a bike without necessarily starting off in
great shape."

Those who do cycle, he said, "need to do it at a sufficient intensity
level to get the full benefit out of it though." Unlike running, cycling also
offers minimal impact on a person's joints, Farney said.

For many Memphis area residents, cycling might really be something worth
considering. For a city that has earned a
reputation for its tasty, fried southern cuisine and its world-renowned barbecue,
Memphis has also distinguished itself in a far less savory way.

In 2007, Forbes
Magazine ranked Memphis as the most sedentary and obese city in the
country. This ranking by Forbes was
based on information that it had received from the Centers for Disease Control
and Prevention's Behavioral Risk Factor Surveillance System. The Centers for Disease Control determined,
from data collected in 2006, that 32 percent of the nation was obese and that
Memphis came in at the highest with 34 percent.
A 2009
risk behavior study by the CDC also indicated that 17 percent of Memphis
high school students were clinically obese as well.

Recognizing the epidemic of childhood obesity throughout the country, first lady
Michelle Obama initiated her "Let's
Move" campaign. There are
several blogs on the campaign's website that endorse and promote cycling with
special emphasis on encouraging children to become more active. To address this issue locally, the Healthy Memphis Common Table and the Memphis Church Health Center have
both developed their own initiatives and programs to help local area residents
combat obesity.

Cycling, along with other similar cardiovascular activities, can help with
weight loss and in the prevention of diseases associated with a sedentary
lifestyle, inactivity, and excess weight.
Being overweight may be a leading contributing factors "to the increased
chances for developing Type 2 diabetes, strokes, coronary disease, and cancer,"
Farney said.

Some additional benefits from cycling might extend beyond the body to the mind
as well. Dr. Dennis Stokes, Chief of
Pediatric Pulmonary Medicine at Le Bonheur Children's Hospital and a Children's
Lung Disease Specialist at St. Jude Children's Research Hospital, said that
"there is good evidence of dementia prevention benefits of regular
exercise."

Stokes, who is an avid
cyclist himself, also cited a May 2003 Annual
Review of Public Health that said that physical activity may contribute to
the prevention of cognitive decline, delaying the onset of dementia, and may
slow down the course of Alzheimer's disease.
Research conducted by
Washington University in St. Louis also found a possible correlation
between physical inactivity and the development of dementia and Alzheimer's
disease in individuals who carry a specific variant gene.

Along with the potential health benefits of a physical activity such as
cycling, there are also some inherent risks associated with it as well. Even though there is always a possibility of
someone experiencing a heart attack or a stroke while cycling, Farney said,
there are usually underlying factors that often only surface when someone
physically exerts themselves.

To help minimize or prevent this from occurring, Stokes recommends that anyone
interested in cycling should get a physical exam, get their blood pressure checked,
and start off slowly when they first take up cycling.

There is a saying that knowledge is power and this is also true when it comes
to cycling. Beginning cyclists can avoid
many health-related troubles and other problems by learning as much as they can
about cycling before they even hit the road.

There are numerous websites, like the League
of American Bicyclists, where beginning cyclists can go to find useful
information on cycling. There are also
books that beginning cyclists might find very useful, such as the Bicycling
Magazine's Complete Book on Road Cycling Skills: Your Guide to Riding Faster, Stronger, Longer,
and Safer.

In addition to the many books, magazines, and websites geared toward cyclists, there
are also several local area bicycle clubs, like the Memphis Hightailers Bicycle Club,
that beginning cyclists can turn to in order to learn more about cycling. Memphis Hightailers Club President, Stephen
Watson, said that the club "often provides training on how to ride, along
with proper riding techniques, for beginning cyclists." The club also organizes rides where riders
can meet, ride, and learn from one another.

"There are also some added health and mental benefits of cycling,"
Watson said, and it has helped him feel better and it can really be an incentive
for others to do the same.

Thursday, March 1, 2012

Memphis area cyclists benefiting from
bike-friendly changesBy:
Michael LanderMemphis is making strides in creating a cyclist-friendly environment and
is on track to finish 30 miles of bike lanes by this year.

Lesley Gray, 46, and Lekeke Johnson, 50, both of Memphis, spend their Saturday afternoon in mid-April seeing friends and enjoying a leisurely bike ride on the Greenline. The Greenline is just one of many trails that is expected to be expanded for Memphis area-residents in the coming years.

For cyclists in Memphis, the road ahead is
probably beginning to look as though it is paved with more than just good
intentions. For years, Memphis
languished far behind other cities in the nation when it came to being cyclist
friendly.

Bicycling Magazine, in its May 2008 edition, ranked Memphis as being one of the
three worst cities in the United States for cycling. It was still one of the bottom three in the
country two years later and that earned it a distinction that no other city had
previously received.

One reason is that there were no bike lanes within the city limits of Memphis, according
to Bicycling Magazine, and the city had few alternative places for cyclists other
than the city streets, which offered little room for them to ride.

Recognizing the need for improvement, Memphis City Mayor AC Wharton, made
bike-friendliness a key platform of his 2009 campaign. After his election, he proved his commitment
to this issue when he appointed Kyle Wagenschutz to his staff as the city's
first Bike and Pedestrian Coordinator. Wagenschutz
assumed the position in September 2010.

In September 2011, fewer than two years from when Wharton took office, the city
received an honorable mention as a "Bike Friendly Community" by the
League of American Bicyclists. This had
a lot do with what Wagenschutz described as infrastructure improvements.

Wagenschutz said that last year the city constructed more than 35 miles of new
bicycle facilities throughout the city bringing the total to about 108 miles of
trails, bike lanes, and bike routes.
Wharton had promised that 55 miles of bike lanes would be added to city streets
and, Wagenschutz said that the city had, in 2011, constructed 25 of the 55 miles
and plans to construct the remaining 30 in 2012.

One of the most significant improvements for cyclists occurred in October 2010 when
a 6.5 mile paved trail, known as the Greenline, opened to the public.

"This opened a whole new outlook and
opportunity for cyclists," Stephen Watson, the president of the Memphis
Hightailers Bicycle Club, said.

The trail currently extends from Tillman Road to Shelby Farms Park in East
Memphis. The Greater Memphis Greenline,
Inc, has further plans in the works to have an inter-connected trail system that
runs throughout Memphis and Shelby County.

Part of the new trail system will also include the Wolf River Greenway that
will be built in sections along the Wolf River corridor. This project is led by the Wolf River
Conservancy, which is a non-profit organization that is committed to the
protection and enhancement of land adjacent to the Wolf River.

The first of the sections, from Walnut
Grove to Shady Grove Road, was completed in December 2010 and already connects
with Shelby Farms and the Greenline. The
second phase, from Shady Grove to the Germantown City limits, is currently
under construction. When it is finished,
it will be 30 miles long altogether and will connect many of the local area
communities with one another.

Eventually, the plans of the Greater Memphis Greenline call for the 6.5 mile
Greenline trail to be extended to downtown Memphis, across the Harahan Bridge
over the Mississippi River, and into
West Memphis, Ark. There is currently
not an estimated timeline for completion of this project, however, because, as Wagenschutz said,
"there are a lot of moving parts involved in this process and an even
larger number of organizations involved in taking on various segments of that
connection."

There is also a possibility, as Wagenschutz said, that funding might also be a
"major impediment to moving forward on a number of these projects." While this might be a setback for some people,
cyclists and cycling groups in the Memphis area have welcomed the progress that
has been made thus far.

One of the largest and most prominent cycling clubs in Memphis is the Memphis
Hightailers. "The club organizes some
local area rides, promotes cycling, and is an advocacy group for cyclists in
and around the city of Memphis," club president, Steven Watson, said. It currently has about 940 registered members
and recently celebrated its 50th anniversary.

"In March, we will be sending two of our members to the National Bike
Summit in Washington, DC. where they will join up with other cyclists from around
the country," Watson said.

Their goal will be to ensure that federal funding continues to go to cities for
bike-friendly initiatives.
"Without the work of bicycling advocates throughout the city, none of the
progress we've made over the last two years would have happened," Wagenschutz said.

Not all progress has come without some resistance however. Madison Avenue businesses had objected to
bike lanes being put in at the expense of a car lane in each direction on their
street, but Wharton stood firm in his commitment and the bike lanes went in as
planned.

"Building awareness and creating a culture of acceptance has had a huge
impact on cyclists and the conditions for cyclists in Memphis," Wagenschutz
said.

About Me

I am a long-time resident of Memphis, Tennessee. I had a long active duty military career and I am now a student at the University of Memphis. I am married to a native Memphian who is a retired Memphis City School teacher. When I am not busy, or in school, you will likely find me out riding my bike or jogging around my East Memphis neighborhood. If you would like to learn more of my passion for cycling, you can follow me on twitter at - https://twitter.com/memphiscyclist, or you can check out my cycling website - http://memphiscyclist.com. If you have any questions or comments about my blogs, my website or about Memphis cycling, please feel free to contact me at mikel5061@yahoo.com.