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Yoga and yoga therapy

With instructions for yoga therapists and yoga teachers on helping to alleviate exhaustion and stress, Fiona Agombar looks at how modern-day living exacerbates stress and its manifestations, the yogic approach to these conditions, the solutions that yoga can provide and helpful practices to help discover more energy and freedom. Learn More

Traditional Healing for Mind, Body and Spirit

James C. Bae

Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn More

A Companion Workbook to Restoring Prana

Robin L. Rothenberg

This companion workbook provides a pre-formulated breath journal, which follows the chapter chronology of the parent book, Restoring Prana. Key concepts and summaries of the chapters are highlighted, with detailed practices and space for breath charts and logs. Learn More

Offering a race-informed therapeutic approach to yoga, this book invites yoga professionals to consider the psychological impact of ethnic and race-based stress and trauma. It describes the symptoms and causes of race-based traumatic stress and includes instructions and illustrations for Restorative Yoga practices. Learn More

A Practical Guide

Wendy Teasdill

The value in the various philosophies underpinning yoga are often lost in modern-day practice. Wendy Teasdill presents a detailed overview of the history and philosophy behind yoga, showing how to integrate these into daily practice and helping yoga teachers to share yoga's core values and moral codes with students. Learn More

Ananda Bhavanani and Lee Majewski present yoga and yoga therapy as a multifaceted approach to wellness, which includes the energetic, the emotional and the spiritual. The authors carefully clarify yogic concepts and explore how deep yogic work can be practically applied to a range of chronic conditions. Learn More

Considering how teachers can maintain appropriate boundaries with students and deal with common obstacles and ethical issues, this book offers mentoring and support to new or experienced yoga teachers. It includes chapters on creating generative spaces and the art of relating with difficult students. Learn More

A guide for practitioners who are seeking to integrate the skills of mindfulness into their work. The author offers information on the process of eliciting information in a therapeutic context (the process of inquiry), as well as practical guidance for those incorporating mindfulness teaching into their professional practice. Learn More

A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Therapists, Yoga Teachers, and Healthcare Practitioners

Many yoga instructors and therapists are undertrained in respiratory physiology and the impact breathing has on individuals, and this guide makes this information accessible and easy-to-adapt to practice. This reference guide for instructors and therapists will ensure that the yoga community practices breathing techniques safely and effectively. Learn More