Sometimes it seems our personalities are fixed and predetermined. We were born with them. They were programmed into us by our environment. Any attempt to change them will be superficial or temporary. We are who we are.

In truth, our personalities are extremely fluid and dynamic, composed of elements that can be individuated, classified and put in right relationship. We refer to these elements as archetypes. At the broadest level, archetypes can be placed in five categories: the Shadow, the Anima/Animus, the Ego, the Persona and the Self.

We are all unique in every sense of the word. We are unique in our looks, our likes and dislikes, and definitely in our ways of thinking and behavior. It is this very difference in our personal characteristics which can make interaction with others both so much fun – and quite challenging at the same time.

As a person chooses to take more time towards better understanding themselves as to why they think the way they think, feel the way they feel, and do what they do, something quite amazing happens… One finds that just as this information is applicable to better understanding oneself; it can also be effectively used to better understand others.

After studying the research done in cognitive psychology over the last 25 years, I’ve come to a simple conclusion: The degree to which you feel in control of your life will largely determine your level of mental well-being, your peace of mind, your happiness and the quality of your interactions with people.

Cognitive psychologists call this a “sense of control.” It is the foundation of happiness and high achievement. And the only thing in the world over which you have complete control is the content of your conscious mind. If you decide to exert that control and keep your mind on what you want, even when you are surrounded by difficult circumstances, your future potential will be unlimited.