In today's podcast Alex and Tony speak to Peter Sawan, Registered Massage Therapist, who has taken his knowledge of fascia and used it to create a technique that makes your muscles pop, gets you better pumps in the gym, and helps you get back in the gym faster after injury.Peter Sawan has been working as a Registered Massage Therapist since 200 ...…

The first HER Body™ podcast of 2018 is here!Alex is joined by Body IO® coach Tony where they discuss what they have been up to, what's coming for her podcast, and share various other updates.To learn more: http://1b.io/AC

In today's podcast Jim is joined by previous Body IO FM® guest, Kyle Davies. They discuss the various forms of stress and how it relates to illness. They also talk about Kyle's new book, The Intelligent Body: Reversing Chronic Fatigue and Pain from the Inside Out.To learn more: http://1b.io/zu

In today's podcast, Jim sits down with Bill Hartman owner of IFAST Physical Therapy.They discuss various topics related to adaptability, movement issues, and bodily stressors. Bill is known for finding solutions for people in pain that have failed with other forms of treatment. He owns IFAST Physical Therapy in Indianapolis, Indiana and Co-owns ...…

Today Jim is joined by previous Body IO FM® guest, Jon Andersen. They discuss how Jon's new book, Fuel the Cycle of Greatness, can be applied to not only reach personal health and performance goals but professional goals as well.To learn more: http://1b.io/yn

In this brief episode, Jim answers the following 3 questions:1. How can you adjust your training when you have a shoulder injury?2. What is the most difficult things Jim deals with as a coach?3. Is it better to be a gym owner or an independent contractor?To learn more: http://1b.io/xS

Why is core training important during pregnancy?In this HER Body™ episode, Alex answers your questions with pre and postnatal core specialist, Sarah Bradford.Sarah Bradford is the founder and operator of LUNA Center, a unique pregnancy and postpartum fitness studio. She is also a certified as a Personal Trainer, Pre & Postnatal Corrective Exerc ...…

In today's episode, Jim talks about what it means to have and build capacity when it comes to training. He also discusses how one needs resiliency in order to train harder or more often and how one can develop it.To learn more: http://1b.io/xv

In part 2 of HER Body™ with nurse Jessica Reed, she explains how she had to adjust her eating habits and training for her third trimester of pregnancy. She also explains how she trained for competition after giving birth.To learn more: http://1b.io/xo

Today's episode of HER Body™ Alex is joined by nurse and former Body IO® coach, Jessica Reed.They discuss how she used Carb Nite® during her pregnancy and postpartum for competition.To learn more: http://1b.io/xc

In this episode, Jim answers an emailed question on what he would do differently on his powerlifting endeavors. Jim takes this question and looks back at his entire athletic career and sees how he would have changed things and what he has learned from mistakes he's made.To learn more: http://1b.io/x5…

In this episode of HER Body™, Alex is joined by movement and lifestyle coach, Alyssa Chang. They discuss how to have a more realistic and sustainable approach to diet and exercise.To learn more: http://1b.io/wV

Today's episode of HER Body™, Alex is joined again by Kiefer to further discuss a topic they touched on a few weeks ago: glycogen stores and how women can properly use them.To learn more: http://1b.io/wH

In today's HER Body™ podcast, Alex is joined by Kiefer to discuss her pregnancy.They go over what she did to prepare her body, how her diet and training have changed since becoming pregnant, and why she consulted a professional on proper core function.Learn more here: http://1b.io/wu

In this HER Body™ podcast, Alex introduces you to Body IO® team member Paola Schroeder.They discuss how she's used Carb Nite® to lose 90 lbs, change her body composition, and how it has helped her overcome some recent health issues.Learn more here: http://1b.io/wg

In today's episode, New York Times Best Selling author, Robb Wolf, joins Jim to discuss his new book: Wired to Eat.They delve into the reasons why some diets work and others don't for people and the possible causes of obesity. To learn more: http://1b.io/vR

Why are some goals met and others aren't?Alex invites Alexis Bright on today's episode of HER Body™ to discuss the psychology behind why goals aren't met and why people set them in the first place.Learn more: http://1b.io/vJ

In this episode of HER Body™ Alex's client, Melissa Rozeski, joins her to discuss how she is overcoming her disordered eating. They discuss the causes, how to identify triggers, and how to fix disordered eating. Learn more here: http://1b.io/vu

In today's episode of the Gym Laird Show, Craig Caudill, author and founder of Nature Reliance School, joins Jim to discuss the importance of getting outside.They also discuss the need to have disaster preparedness and outdoor survival skills.Craig Caudill, Founder and Owner Nature Reliance School, began his outdoor experiences while growing up ...…

In part two of this HER Body™ podcast, Kiefer discusses how the software will work for performance goals. They also speak about protein cycling and how your main goal should be your health. Learn more here: http://1b.io/vd

Today's HER Body™ is part one of a two part series where Kiefer joins Alex to answer questions on athletes, performance, and the differences women experience with diet and training.Learn more here: http://1b.io/v4

How can you make sure not to derail your health or performance goals?This episode of HER Body™ deals with setting goals and the importance of setting realistic long and short term goals.Learn more here: http://1b.io/uQ

In today's episode of the Gym Laird Show, former professional women’s soccer player Lori Lindsey joins Jim to talk about training youth athletes and how to be resilient.Lori is a former professional women’s soccer player who has represented her sport on both a national and international level. Her professional playing career spanned 13 years, w ...…

In part 2 of Jim's interview with Kiefer, he shares what the Body IO® coaching team can do for you, how the upcoming software will work, and what he will be doing in 2017. To learn more: http://1b.io/uk

In this episode of the Gym Laird Show, Kiefer gives everyone an update as to where he's been and what is going on with Carb Nite®, Carb Backloading™, and software updates. To learn more: http://1b.io/ub

Body IO® coach, Alex Navarro, shares how she has been experimenting with her Carb Nite® protocol over the last year and how her consistent inconsistencies led to some interesting results.Learn more: http://1b.io/u5

This episode of HER Body™ deals with a topic that all of us stuck at our desks will benefit from. Simple mobility techniques for the office or home that can be done in as little as 2 minutes.Learn more here: http://1b.io/tM

In this episode of HER Body™, co-host Shana Alverson details her experience and diet changes for becoming World Champion and Grandmaster at the 2016 World Masters Championships in Germany for weightlifting.Learn more here: http://1b.io/ts

In this episode of the Gym Laird Show, fellow coach Eric Cressey chats with Jim about how to help clients and athletes to train properly and recover from injury.Eric Cressey is president and co-founder of Cressey Sports Performance. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels – from ...…

In today's episode of HER Body™ , Alex and Shana answer your questions from Facebook on Carb Nite and Carb Backloading with the focus on how to break stalls and plateaus. Learn more here: http://1b.io/sQ

In this episode of the Gym Laird Show, Jim shares a short rant. A few of the topics dicussed:- Float tank & permit issues with owning a gym- Working in vs. working out- How does not having a gallbaldder affect fat loss?- Women and overtraining- Why people need to make sure they rest adequately to reach physique goalsLearn more: http://1b.io/sw…

On today's episode of the Gym Laird Show, Jim sits down and speaks to powerlifter, Olympic lifter, Justin Ford about chasing performance.Justin Ford is a national level powerlifter with a World Drug Free Powerlifting Championship Title. He is an 11 year veteran in Olympic Lifting who has competed nationally and internationally.To learn more: ht ...…

Today's HER Body™ episode Shana shares her goal of competing at the World Masters Championships this coming October in Germany. Shana and Alex discuss her training and diet leading up to the Master and how she has stayed on top of both while traveling.To learn more: http://1b.io/rT

In this HER Body™ episode Alex and Shana discuss body types vs. the sports or activities people participate in. They also discuss the significance of lean body mass and the increase in bone density due to resistance training and the importance of maintaining that as we age.To learn more: http://1b.io/rF…

Today on the Gym Laird Show, Jim sits down and chats with kinesiologist, chiropractic neurologist and nutritionist, Dr. Tim Rogers about a wide range of topics including brain injury, coaching, and stress management.A survivor of traumatic brain injury (TBI), Dr. Tim Rogers discovered chiropractic as a path to healing along with the importance ...…

Previous Body IO® FM guest, Eva Twardokens, joins Alex and Shana on this episode of HER Body™. They discuss the important difference in participating in a recreational sport vs. being a professional athlete and how too many people are going into their training with the "professional" mentality, without all the benefits.Learn more here: http://1 ...…

In his episode of the Gym Laird Show, Jim brings on Mike Robertson to discuss how to improve your mobility and stability whether it be for sport or to enhance your lifts in the gym.They also explain the importance of core training and bracing to avoid injury when training.Mike Robertson is the President of Robertson Training Systems and the co- ...…

In this episode of HER Body™ Alex introduces her new co-host, Shana Alverson! They rant about all that bothers them about "healthy food" posts on social media, celebrity diets, and popular diet advice.Learn more: http://1b.io/r4

This episode of the Gym Laird Show deals with how people handle struggles and adversity in varying degrees. Former Marine Recon, Kris Freeman, sits down to chat with Jim about his experience training in the Marines and how he has been recovering from various injuries after being hit by an IED while deployed.Obsessed, passionate, driven. These w ...…

Previous Body IO® FM and BioJacked guest, Bret Contreras, joins Alex today on episode 33 of HER Body™. They talk about working with clients and how as coaches, they learn the most when actually working one-on-one with clients as there are always random nuances that coaches can't learn from reading a book or a research paper. Bret Contreras is c ...…

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This simple, raw and empowering podcast combines the perspective of David Duley, the author of I Can Fix America, with New York Times best selling author Robb Wolf in an engaging format to challenge the the "sacred" truths of our society and culture, and look for solutions that almost any American can implement to make America great again.

Here to develop, learn, challenge, and be challenged. Sharing insights and opinions on coaching and the sport in general, The Coaching Journey helps connect those interested in shaping the future of the beautiful game! Whether you are a coach, a player, or a parent, you will find something useful in the discussion!

YOU can now support this podcast via BitCoin:1DqzQqRuYwApTyA6n3q6ff6hPwbfhmTHmy A regular series of “experiential journalism” podcasts exploring the evolution of the new global paradigm. In a Perfect World will chart the meetings, musings and collective dreamings of gonzo reporter Rak Razam amongst the cultural creatives of the global tribe,the Ultraculture of the 21st century. These recordings are raw snatches of Beatnikian immediatism, unedited downloads from the tribal journey of remember ...