In this first episode Sue and James reveal why they’ve created this brand new podcast show and what will be coming up in future episodes.

Find out why people have fears about overeating at Christmas and how to overcome those food fears. Sue and James give you the answers on how to maintain your new relationship with food over the festive season.

They explain the importance of reducing your catastrophic language and give advice on how to do this.

Do you know the difference in a ‘drain’ and ‘radiators’? Find out in this episode.