Feb 28, 2015 11:00 AM:
Meeh exercise. To much motion not enough recovery. the most important factor for increasing muscle is increasing the load. Maybe use this as an ending drop set to failure?
Meeh exercise. To much motion not enough recovery. the most important factor for increasing muscle is increasing the load. Maybe use this as an ending drop set to failure?-See Less

Feb 28, 2015 11:00 AM:
Meeh exercise. To much motion not enough recovery. the most important factor for increasing muscle is increasing the load. Maybe use this as an ending drop set to failure?
Meeh exercise. To much motion not enough recovery. the most important factor for increasing muscle is increasing the load. Maybe use this as an ending drop set to failure?-See Less