Category: breathe

On the 4th of July, hubby and I went to hot yoga class in the morning since we were both off work. They only had one class since it was a holiday and it was PACKED. When I was going before, at the most there would be 15 or 16 people in class. Everyone would be nice and spread out. …

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These are all all phrases I hear at hot yoga. It seems so simple, but it is very, very hard. For me, someone constantly on the go, I have a heck of a time finding the off switch in my brain. I need to be able to turn things off and just be. That is one of the reasons …

Tuesdays sure do seem to come around quickly. And Tuesday means it’s True Confessions day. Today’s confessions are done with a little twist, they are all about running. This all came to me as I was running this morning. (I seem to have my best blogging ideas when I’m running…). I CONFESS that I run for me, myself, and I. …

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What a week this has been. It’s been busy, crazy, overwhelming, and I was not at my best when I caved into the evilness of the Pizza Hut Dinner Box on Monday. I still say it was DE-LISH but it has had me stressing over my weigh-in this week. This morning was my weigh-in and my moment of truth. Let …