If you hate gyms or "can’t find the time " to exercise , you’re not
alone!

If you are a serious athlete
who has reached a plateau , wants to cross-train and eliminate weaknesses , is injured , or just needs a good old-fashioned
challenge or change of pace, then you should seriously consider the (unfair!) lifelong benefits that kettlebells offer.

If you have a “bad back”
, “poor posture” or suffer from “tension” - kettlebells will fix it!

If you are a pregnant
woman or are trying to regain or improve your pre-pregnancy state , Kettlebells are safe and highly effective.

If you are an older person
or athlete who has forgotten how to play and to move efficiently and gracefully
, appropriately sized kettlebells providea convenient and effective do-it-yourself
solution to regaining lost conditioning and skills. The benefits immediately translate into the ability to participate in
a wide range of sporting and other activities . Don’t fall for the “I’m too old” excuse.

I apologise for the occasional
use of the words “training” and “workout”. They are ingrained in modern culture .Please substitute
“play”as necessary. You can turn work into play. It’s just a matter of attitude.

The following from GoAnimal
is a superb book about rediscovering how to play and develop uninhibited natural exercise habits and abilities and I can highly
recommend it.