Personal Training

If you want results then choose Core Fitness Personal Training

Did you know?

“It’s a fact that in most gyms members will end up leaving because they don’t actually achieve their fitness goals.”

Core Fitness is a dedicated 1:1 Personal Training Studio focused on getting lean body results for clients. We are perfect for people that want to achieve results but prefer to train in a less imposing, friendlier atmosphere than in your typical Gym.

When you sign up to personal training with me I will help you set realistic, attainable goals in our initial assessment. We will build a map of how we are going to get towards achieving them using all the training and nutritional essentials.STEVIE ALLEN Personal Trainer, Spin & Functional Fitness Coach

INTERESTED IN 1:1 PERSONAL / GROUP TRAINING OR PACKAGE DEALS?

Take a look at our custom training packages that suit your training needs.

Why Choose Us?

Our strength training for fat loss methods include using overload principles to illicit an increase in lean body mass and a reduction in fat tissue. These methods have been proven to be more beneficial than running or typical cardio methods for long term fat loss. The reason being that strength training increases the bodys metabolism (the engine for burning fat) unlike endurance running which can catabolise or eat into muscle tissue and thus reduce your engine for burning fat.

If its enhanced fitness you want we can do that too. Using muscular resistance, functional training, boxing and interval training we will construct you a dynamic personal training program to boost fitness levels.

At Core Fitness we use the progressive overload principle to illicit muscular strength gains. If you are new to strength training you will make significant gains in neuromuscular strength within the first 6 weeks. If you have a training background we can use advanced techniques to further improve your physique and strength parameters. No matter what level you are there is progress to be made.

Forget going home having a drink or using food to unwind….. exercise is much more beneficial for alleviating stress. There is nothing quite like getting the sweat on and training to kick stress into touch – what felt like a massive weight on shoulders before fades to insignificance after training at Core –Fitness. It will also help you to perform better at your job and feel better about yourself.

I started training with Stevie about 5 months ago and walked in with the attitude of hating the gym, not knowing where to start or even if my goals were attainable. I’ll say that within the first month of personal training, my whole attitude turned around and my view on working out and dreading the gym changed completely.

One of the great benefits of the personal training for me was that I had a leader to show me the way and to really think for me when it came to mapping out each session. Stevie works with you and not only helps you work towards and achieving your initial goals, but to the new ones you make for yourself as you progress. The training is so dynamic as well as interesting. I feel like I am always doing a circuit or routine that I’ve never done before and it takes the tediousness out of your workout.

The results have been incredible physically, mentally, and even changed my diet to be much healthier than it had been. The only draw back would be that you have to prepare to buy all new clothes because the ones you have now will fall off you 3 months from your start date! Thanks Stevie !!”

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Restore Sports Massage Therapy with Elayne is now open for business within Core Fitness NI

Sports massage works deep in the muscles, realigning fibres and connective tissues and flushing away toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.

Other improvements include better postural balance, increased range of motion, greater endurance and therefore performance, reduced muscle pain, as well as psychological benefits to overall wellbeing.

This type of therapy is not just for those involved in sport! Manual labour, driving, desk work, and time spent on smart phones, cause the body to be out of it's natural and optimum alignment, which over time will have a detrimental effect on health.

To find how massage therapy could help you, get in touch via Facebook or telephone. ...