Chia Seeds Side Effects and Many Benefits Offered

Side Effects of Chia Seeds

Understanding more about Chia seeds side effects will help you to decide whether or not you should use this medication. What are Chia seeds? What are the side effects? Well, Chia seeds are quite popular in the medical study, in the past; these seeds had been used widely as a great source of energy. Due to this reason, Chia seeds are also known as Indian running food.

In this modern day, these seeds are still greatly used in Mexico and United States as a food source.
These seeds contain some substances such as dietary fiber, protein and omega 3 fatty acids. In addition, it also has some vitamins needed by our body such as A, B and D. There are also some essential minerals found on these seeds such as potassium, phosphorus and also calcium.

While these seeds are popular as a food source, Chia seeds have been used to lower the risk of some diseases such as arthritis, cancer and heart disease. They can also be used to reduce inflammation, blood pressure and stimulate blood circulation as well. Most foods have both positive and negative effects and the same thing goes for Chia seeds.

What are Chia Seeds Side Effects?

While Chia seeds are helpful and provide many health benefits, there are also some Chia seeds side effects we should be aware of.

Chia seeds are not suitable for people who have low blood pressure; this is because Chia seeds have effect to lower blood pressure.

Some people with high sensitivity may experience some allergic reactions when consuming these seeds

Studies have reported that there are also other cases such as excessive bloating after consuming Chia seeds

Chia seeds are not suitable for older people

Although negative effects due to the usage of Chia seeds are quite rare, it is always better to get ourselves informed with this information. By knowing Chia seeds side effects, you can decide yourself whether or not you should consume Chia seeds. You are welcome to give your point or experience in the comment box