Stress Reducing Exercise Moves You Can Do in Minutes

As women with stress we've got to blow off steam before we lash out at colleagues or loved ones -- here are seven ways to help you do just that

Stand in mountain pose with arms stretched This pose can be done while standing or while sitting at your desk. Here's how to do it:

Stand up straight with your hips tucked underneath you -- or sit up straight on the edge of your chair if you prefer to do this while seated. Bring your hands over your head and clasp them together. Flip your palms up toward the ceiling and press them upward. Hold for 45 seconds to a minute.