There’s a hype surrounding Sweet Potatoes as a carb alternative that is allegedly much better for you than their cousin, the Potato. Hype aside though, are Sweet Potatoes all that good for you? Sweet Potatoes ...

Flexibility training & stretching should be a key part of our weekly exercise routine and for good reason too. Stretching is always recommended before intense exercise in order to prevent strains and cramps, but flexibility ...

Natural supplements and products can be used to help you lose weight, when combined with a healthy diet and healthy lifestyle. Unfortunately there is no quick fix when it comes to try to lose weight. ...

Martial Arts is a broad term, generally speaking though, martial arts are a great way for you to get fit, learn discipline and better yourself. Martial arts are as interesting as they are varied. Each ...

We are all told that we should be eating more superfoods, but what exactly are they? Although the term is a slightly contested subject, superfoods are known for boosting your health and reduce our risk ...