Place on a baking sheet coated with cooking spray. Bake at 425° for 5-6 minutes on each side or until meat is tender. Drain pasta; serve with spaghetti sauce and pork. Sprinkle with mozzarella cheese and remaining Parmesan cheese.Yield: 4 servings.

Originally published as Pork Parmigiana in Light & Tasty
August/September 2007, p28

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"This was a lot better than i expected it to be It is really hard to find recipes that taste good and are low in calories. I seasoned the egg whites with a little salt pepper and paprika. Turned out perfect in the oven and the pork was tender. My husband couldn't even tell it was one of my diet dinners!"