Barry, had a good ride with Dome this morning, spent a lot of time up the front to try and redeem myself after my drafting effort on Saturday We averaged 30km/h there and back - 33km/h on the return. Dead calm. Motor-paced (um train-paced) on the way back. Beat the train handily.

Regular/One off: Saturday-Sunday 24-25/07/10Time:morning Where to: richmond loop.......cruise from the bike track to the base of grass tree, hard up grass tree, recover on the way back down, hand a left, hard along Back Tree (very hilly), rest at he end of the road, turn left ride hard (a bit hilly), rest at the end of the road, ride hard to Richmond (flat) rest, cruise back to grass tree poer up it, cruise home How Far: 85km Weather: please dont rainOptions on route: all welcome to join any part

Went with Dome this morning after having an off down Tolossa. Not sure how my body will react until tomorrow morning. Saturday is TT practice day at location X, TT practice with hills......Im going to pick up a Sunday morning ride.

Regular/One off: Saturday-Sunday 31/07-1/08/10Time:morning Where to: richmond loop.......cruise from the bike track to the base of grass tree, hard up grass tree, recover on the way back down, hand a left, hard along Back Tree (very hilly), rest at he end of the road, turn left ride hard (a bit hilly), rest at the end of the road, ride hard to Richmond (flat) rest, cruise back to grass tree power up it, cruise home How Far: 85km Weather: please dont rainOptions on route: all welcome to join any part

Rob - nice to see you on the DOME ride. The website I mentioned was http://www.strava.com/ It's lots of fun for tracking rides and competing virtually on your bike. If you decide to subscribe let me know, I have discount 'sign-a-friend' coupons.