Spencer Hendel, Anders Varner, Bryan Boorstein join Armen Hammer and Scott McGee as they chat about getting into CrossFit, the changes in CrossFit competitions through the years, learning new movements, programming the event, freaky athletes at the Throwdown, and what to expect.

Armen Hammer, Eddie Ifft, and Scott McGee hangout and chat about Machete's experience so far on the Whole Life Challenge, Kevin Ogar and the OC Throwdown, Armen's trip to Antarctica, Scott and Machete's trip to the East Coast Championships, and answer listener questions in the lightning round.

Dmitry Klokov, Ilya Ilyin, Vasiliy Polivnokov, Yasha Kahn, and Nikita Durnev join Armen Hammer and Scott McGee as they chat about the Dream Team Coaches' Clinic, how they got on the show, their experience at the Coaches' Clinic, their best stats, fame and celebrity at home versus in the US, the effect of CrossFit on weightlifting in their countries, their favorite weightlifters, how this whole tour got started, the basic technique of weightlifting, and answer listener questions during the lightning round.

Jeff Alexander of SMR joins Armen Hammer and Scott McGee as they talk about the 100th episode, Scott's partner workout with Greg Amundson, Armen's experience at the Dream Team Coaches' Clinic at Waxman's Gym, how Jeff got into fitness/CrossFit/SMR, SMR's overarching goal, his products and their uses, Scott rolls his lats and IT band, Armen tries out corpse pose, and then answer listener questions.