Been out of town in Vegas… Just like everything here, Internet access is hard to find, free. So update via e-mail from my phone is the option. Ran 5 miles today on the concrete… Knee if not in pain but feels funny. Just recieved notice the NCAA awarded Gutavus Adolphus the regions for men's and women's so I return thursday and leave again for the weekend. So I will continue to slip in the 3-5 miles as time permits. My schedule limits my time to train harder which is great as the knee does not need overtraining..