Emotional Intelligence

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Transcript of Emotional Intelligence

Strategiesperceiving what other people are thinking and feeling even if you do not feel the same wayEMOTIONAL INTELLIGENCETake AwaysWhatSelf-AwarenessSelf-ManagementSocial AwarenessRelationship ManagementEducation KnowledgeIQExperienceAdequate predictor of success EQcompetenceSOCIAL competencePERSONALability to recognize and understand emotions in yourself and others and use this awareness to manage your behavior and relationshipsability to accurately perceive your own emotions in the moment and understand your tendencies across emotionsmanaging your emotional reactions to situations and peopleuse awareness of your own emotions and those of others to manage interactions succesfullyquit treating your feelings as good or badfeel your emotions physicallywatch yourself like a hawkdon't be fooled by a bad mooddon't be fooled by a good mood eitherknow who and what pushes your buttonsstop and ask why do you things you dospot your emotions in books, movies and musicseek feedbackget to know yourself under stresskeep a journal about your emotionslean into your discomfortobserve the ripple effect from your emotionslean into your discomfortjot down a list of your buttonsvisit your valuesbreathe rightcreate an emotion vs reason listmake your goals publiccount to 10sleep on ittalk to a skilled self-managersmile and laugh moreset aside some time for problem solvingtake control of your self-talkvisualize yourself succeedingclean up your sleep hyginiefocus on your freedoms rather than your limitationsspeak to someone who is not emotionally invested in your problemgreet people by namewatch body languagemake timing everythingdon't take notes at meetingsgo on a 15-minute tourwatch EQ at the moviespractise the art of listeninggo people watchingstep into their shoescatch the mood of the roombe open and curiousbe like Santa Clausavoid giving mixed signalstake feedback wellhave an open-door policydon't avoid the inevitableacknowledge the other person's feelingswhen you care, show itexplain your decisions don't just make themalign your intention with your impacttackle a tough conversationsay "I'm sorry", "please" and "thank you" more oftenkeep a journal about your emotionsEQ is a key to a fulfilled life + it really can be improvedStrategiesStrategiesStrategiesmy best tipsgenYtake control of your self-talkmake your goals publicgo on a 15-minute tourfocus on your freedoms rather than your limitationsquestions to ask yourself in your job how are emotions dealt with? is there anything from here that helps you at your work?only 36% of people can identify their emotions as they happen. why? how can we improve?what are the physical symptoms you experience with emotion? performancesalaryEQ accounts for 58% of performance in all types of jobevery point in EQ adds 1300 USD to annual salary practise to manage yourself than you can manage others well