♥ Blender Girl Smoothies app – The Blender Girl (Aka Tess Masters) AWESOME smoothies app launched a couple of weeks ago in the app store. It is available for iPhone and iPad for $4.99. Her Smoothies App rocks! It has 100 healthy smoothie recipes and a full smoothie-making glossary. I had the honor of being a tester and I assure you – it is a must for any smoothie aficionado or even a beginner.

“Transitions are a part of life, allowing for perpetual renewal. When you experience the end of one chapter, allow yourself to feel the emotions of loss and rebirth. A bud gives way to a new flower, which surrenders to the fruit, which gives rise to a seed, which yields a new sprout. Even as you ride the roller coaster, embrace the centered internal reference of the ever-present witness.”~David Simon

♥ If you’re looking for more inspirational reading you can flip through all myThoughtful Thursdayarticleshere! Be Inspired!

♥ For more healthy living and organic gardening tips, quick recipes, what I’m eating and inspirational quotes,LOVE me on Facebook and Subscribe to my YouTube Channel. Lots of fun stuff!

♥ The Practice of Listening – Conscious listening conveys respect for the source of information (person) by being fully present ,alert and creating a welcome space for interaction as opposed to closed listening where one is rehearsing answers or imposing one’s opinion already while the sounds are coming in. We’ve all been guilty of it. It just takes awareness and learning to step back and be there for the person (ourselves included).

♥ 10 Reasons Why EarthShips Are F!#%ing Awesome – I’ve looked into these before, but this one is AMAZING! This will be our next future home. We’ve always wanted to do one, Growing your own food is a perk with this house. Better start saving, huh!

♥ Do You Know What Element You Are? – My gorgeous, sweet friend, Rhiannon Griffiths, has debuted her BRAND NEW FREE Ebook that tells you what Element or CF you might be, as well as recipes and “how to help” sheets that make Chinese Medicine wisdom so accessible & applicable to your modern life. This is a wonderful book, which I thoroughly enjoyed. I hope you do too!

BRAND NEW free ebook that tells you what Element or CF you might be, as well as recipes and “how to help” sheets that make Chinese Medicine wisdom so accessible & applicable to your modern life. – See more at: http://www.rhiannongriffiths.com/free-stuff/#sthash.4xW2xAaN.dpuf

BRAND NEW free ebook that tells you what Element or CF you might be, as well as recipes and “how to help” sheets that make Chinese Medicine wisdom so accessible & applicable to your modern life. – See more at: http://www.rhiannongriffiths.com/free-stuff/#sthash.4xW2xAaN.dpuf

♥ If you’re looking for more inspirational reading you can flip through all myThoughtful Thursdayarticleshere! Be Inspired!

♥ For more healthy living and organic gardening tips, quick recipes, what I’m eating and inspirational quotes,LOVE me on Facebook and Subscribe to my YouTube Channel. Lots of fun stuff!

Time for the Art of BEING

Hi everyone! I’m still here. I’ve had some of you contact me and see if everything was alright – THANK YOU for that! You don’t know how much your thoughtfulness means to me. Yep, everything is fine! Let me share with you what has been going on and why I have been MIA for a few months.

The surest and most reliable way to know whether you are following your intuition is that whenever you do so, you feel more alive. I have been increasing my communication mindfulness lately by listening deeply to what is being said.Externally and internally. My intuition had been speaking loudly to me and I started listening. Remember, your instincts will never fail you. The logical mind can be duped. The eyes and ears can be bamboozled. They see what they want to see. They hear what they want to hear. However, your Inner Being cannot be confused.

A few months ago I was feeling something was OFF with me. I felt burned out from writing on the blog, things I was once passionate about lost its glitter, feeling stressed and confused about what to eat (my mind was saying one thing and my body another), I was being harsh with myself in thoughts/attitudes. What used to work, didn’t any longer. I felt like I was a piece of a puzzle yet the overall picture had changed, but my “piece” had not – it didn’t fit anymore. I had been asking the Universe to “go deeper” with the cleansing of old patterns/ old behaviors/ old mindsets and to bring about healing where I could experience living from a place of peace and freedom. So, I decided to go within and really listen. The words I kept seeing and hearing were BEING. My intuition was nudging me so I decided to embrace this new concept and go with it. I have found that one of the most difficult challenges for me is when my intuition is telling me NOT to do something. I had an idea about something I thought I should be doing and I found that I simply had no energy in it when I kept going back to it time and time again. I was trying to make myself do it, but it just wasn’t working. I thought something was wrong with me but it took me some time to recognize that life/ my intuition was trying to give me a message that this is not the right course of action at the moment. When I realized all of this, it opened up a whole new opportunity for me to look at EVERYTHING in my life. The concept of DOING and BEING. At first, it was a little unnerving because it was new and uncharted, but at the same time, I knew in my heart and soul, it was RIGHT! It lights me up to think about it – THAT is a positive sign to me.

Our culture conditions us to believe that we must always being doing something outwardly productive. Many of us are extremely driven and feel that we must be accomplishing something at every moment. If we are not doing something, we feel we are wasting our time. That others (and ourselves) will criticize us for being lazy and unmotivated. We have lost the value of Being – taking time to rest, relax, contemplate, explore the inner realm and generally replenish and nurture ourselves. We are terribly out of balance in this respect. I feel this is why so many people develop chronic fatigue syndrome and other related illnesses because our bodies have to force us to stop driving ourselves and hopefully that we will LISTEN to what is being said and shown.

Doing is a state of focused, directed, goal-oriented activity. It allows us to handle all the things we need and want to accomplish. Being is a state where we can fully experience the present moment, without thought of the past or future. It allows us to reach a deeper place, where we can connect with our spiritual nature. It allows us to be in the NOW and flow with life as it comes our way. It is important to realize and understand that spending time Being is how we replenish and revitalize ourselves. The Being state allows us to refill ourselves with the Life Force that we have spent doing. It literally brings us fulfillment. They are both equally important in their own state. It is finding the balance between the two that brings peace and freedom to our lives.

For me, my intuition was showing me how to develop the ability to relax and flow with Life, be present in the moment. At first, with my paying attention to the inner guidance aspect so carefully, that I went through a period of feeling like I didn’t want to do much for awhile. It was like I had gone back to school to UNLEARN what I had learned (most of my life as doer). I was too structured, planned, organized and I controlled too much (a hell of a lot better than I used to be, but it was time to really clear it – you remember, I was asking for it). Taking old patterns and behaviors, mindsets, attitudes and more – swiping them from my hard drive, so to speak. These parts were not servicing me any longer and I knew it. I was ready to face this head on – no more half ass stuff. Then downloading some new programs, learning new concepts, mindsets, and awareness and then putting it all into application. Kind of like reading a manual on how to ride a bike, but then once you actually get on the bike and ride it will you understand the overall experience. It has and will continue to take some time to work out the kinks and bugs along the way. But that is the fun part, right?! It’s part of the growth process and journey for our individual selves and soul. It never ends and I don’t want it to. It’s not like “I’ve cleaned out my house and will never have to do it again.” Oh, yes you will. Unless you want to live in filth and grime. I don’t think you do. It may not be easy or fun at times (I’ve had some rough days of processing), but to me it is worth it on so many levels. I have changed my mindset about it and see it as fun and exciting now. “What new can I learn about myself today?” It is a deeper level of making changes within myself. I watch my thoughts that go through my head as if I were an observer of a movie. I have caught ALL KINDS of things that I have reviewed and changed.

For example, a situation may arise and I can choose to react/ respond from an old place or I can see it in a different light and respond from a place of Love. Another example, I used to look at myself in the mirror and mentally think/ say hateful things to myself. “Look at those thighs – who is going to like you with cellulite? You’re putting on weight – you’re no good. You’re not as skinny as you were 2 years ago, blah, blah, blah.” I catch those fleeting thoughts now and say “Hey! You are wonderful. You have strong thighs that allow you lift heavy things, take long walks/ hikes, ride that fun bike. I love you, thighs!” I may have put on some extra weight but it looks good on me. I look healthier, I feel better. I don’t have to try to BE a number on a pair of jeans. I am learning to love my body, my personality, my Life. I am not allowing my past traumas to hold me back any longer. I am healing them and experiencing a part of life I never allowed myself to. It’s OK. I wasn’t ready then, but I am now.

Once I began to surrender into the time of Being, even if only for a short while, I felt replenished, alive and at peace. My energy has begun to move in a new direction and way – a different vibration it seems. I’m learning to listen to my intuitive feelings and act on them. When it is asking to move and when it desires rest. One of the cool things I have noticed with integrating Being energy into my life with the doing energy – the issue of time begins to dissolve. I was always trying to fit everything into a time frame and feeling scattered and stressed by it. Not so much anymore. By feeding and nourishing myself with Being, I have let go the frantic pursuit of external success, accomplishments or exciting experiences. I don’t NEED them to feel worthy or fulfilled. I am fulfilled in a totally different way now – from within. Simple things bring me such joy where I am right now. When things need to get done, I feel the energy to do them and I accomplish them with little to no effort or it may turn out that they didn’t need to be done after all. Life has become a flow, in which I am seeing as it opens up to me exactly as it needs to. Things, situations, experiences, miracles and more come my way when it is supposed to. My daily mantra: “I relax into the flow of living.” I will sometimes change it up and say playing, receiving, giving, loving, etc. in place of living. Whatever comes to mind or heart. I also like to say “I experience everyday miracles. Thank you!”

Another cool thing I have gotten from this experience is to PLAY more and have fun in whatever I am doing. For a few days in a row, I kept hearing BIKE and PLAY. So, I went out, bought an inexpensive bike and have thoroughly been loving it. It has brought back a freedom and joy I experienced as a kid when I had a bike. I am listening and paying attention to little things like this that I would have normally not allowed myself or even thought about. I am learning to simply feel relaxed, peaceful and content to be right where I am supposed to be, with no particular need or desire to do anything else. I feel it mostly with quiet times alone, with Scott and the dogs, and especially in nature. I apply it when I am doing the dishes, laundry, cooking, driving, working, exercising, playing in the garden. It’s amazing – the difference. I feel more compassionate, understanding, nurturing, loving, at peace, non-judgmental of myself or others (accepting), and more. The more I see/ feel it within myself, the more it reflects outside of me to others. I’m not in this state of balance all the time. The more I practice and apply it, the more natural it feels and is a part of me. It is gradually unfolding and is an ongoing experience/ journey for me. I find more pleasure with limited time online (less that is), more time outdoors connecting with nature, reading, and finding new interests.There is a joy and contentment in my life now that I haven’t experienced before.I am allowing my Life Force to guide and move me in a new and playful dance. There are no set rules and guidelines. Just an openness to take new steps and have fun along the way. Life is so much better now. Allow yourself to go deeper and release that stuff that no longer serves you. Ask your Source for guidance and pay attention. It’s there for you – always.

So, that’s what I have been up to. Living, playing, experiencing life and learning new ways of Being. I’ll be posting when the energy moves me to do so. I’ve got a guest writer for you all next week and a SWEET giveaway right around the bend.

As always, thank you for visiting and reading my posts.

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♥ Why Slow Yoga? – How interesting! Maybe this is why I prefer Hatha yoga – longer holds over the fast-paced flows. When I started doing my at-home yoga regularly, I hold poses for as long as I feel them. When I feel it is time to shift into the next one, I do so. Utilizing this flow of relaxing into it has allowed me to get in touch with my body like never before. I still enjoy a class out at a studio once and awhile, but the ability to tune in to a deeper level has been wonderful, empowering, inspiring and fun. There are some great videos on Youtube and Gaiam.tv is another great source for quality information and guidance.

♥ Earthing: The Benefits of Connecting with Earth’s Energy – Nature never ceases to amaze me with her simplicity of healing. Walking barefoot in grass, on sand, any source of Earth does wonders for you on many levels. It’s one of my healing protocols I utilize daily during the warmer months. Give it a try if you haven’t already or get back to doing it again if you forgot about it. Mother Nature is there waiting for you – go have fun with her.

♥ 10 Steps to Eat Better at Work – Being prepared is HUGE! I do this a few times a week. I plan a big prep/prepare day and have food for days ahead. Also, when making dinner, I’ll make extra and have for leftovers throughout the week. Be like the boyscout and always be prepared. If you have to make other choices it’s OK. Just make better choices most of the time and it’s no biggie when you can’t or don’t feel like it. No pressure. Take the stress off yourself and do the best that you can.

♥ Homemade Flea Powder – I use something very similar but thought this was a great recipe. I use wintergreen essential oil in my formula. I have yarrow growing in the yard (I’ll harvest, dry and grind into powder) and use it in this recipe. I useFood Grade Diatomaceous Earth on the dogs, in my smoothies sometime for internal parasites or candida flare ups for Scott and I, in the house for ants, spiders, etc. It is natural and effective. Have to take care of our furry kids in the most natural way possible.

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♥ 5 Life-Changing Ways To Start Your Day – Love these! I always take time for ME in the a.m.. I start within and greet my thoughts, feelings, spirit and space with gratitude, love, compassion and support. It has made such a difference in how I am with myself and with others.

Help! I Just Can’t Get Out Of My Head!!! The Gypset Guide To Get Out Of Your Head {+ Back Into Your Heart} Part 2/3 – See more at: http://www.viendamaria.com/2014/06/help-i-just-cant-get-out-of-my-head-the-gypset-guide-to-get-out-of-your-head-back-into-your-heart-part-23/#sthash.yPfKiXIh.dpuf

Help! I Just Can’t Get Out Of My Head!!! The Gypset Guide To Get Out Of Your Head {+ Back Into Your Heart} Part 2/3 – See more at: http://www.viendamaria.com/2014/06/help-i-just-cant-get-out-of-my-head-the-gypset-guide-to-get-out-of-your-head-back-into-your-heart-part-23/#sthash.yPfKiXIh.dpuf

♥ Why your purpose in life is just to LIVE! – This is powerful! I used to think that I had to have a BIG purpose in life, to help others in a profound way, stretch myself and give, give, give. I have learned over the years that I am enough being ME, growing, healing and LIVING. Nothing loud, spectacular or bold. Just being within, experiencing, embracing, learning, loving and Living life in quiet and sacredness. What beauty there is.

♥ The Truth About Mercury Retrograde – It’s all in our perception and how we allow to see, feel and live. I see mercury retrogrades as a time to slow down, listen and take the lessons to heart. They are grand lessons if we only take the time to let the wisdom and teaching IN. Sarah Varcas explains this transition so well and in a positive light that it deems credit for. Read all the way to the end. Enjoy!

♥ The 21 Day Meditation Project – Have you been trying to commit to a regular meditation practice but are struggling to find the resources? Sign up here for stillness, clarity and connection. You will receive 3 weeks of daily, guided meditations, ABSOLUTELY FREE. Each track is about 10-15 minutes long, the perfect way to ease your way into a regular meditation practice.

♥Radiant Inspiring Interview – Cynthia Taylor from Flourish Wellness – Check out this wonderful interview about one of my delightful friends, Cynthia Taylor. This woman is going places and is very inspiring. A woman after my own heart. I shared one of her amazing recipes on my newsletter about a month ago. She shares fantastic recipes on her Facebook page – get over there and LIKE.

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♥ Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC – A great reminder WHY IT IS SO IMPORTANT to bring this simple healing tool into your daily life. It’s so easy, free, can be done anywhere and always at your disposal (while driving, washing dishes, standing in line at store, walking, out in nature, with loved ones (or not so loved), etc. Focus on your breath.

♥ Blissful Nari Smoothie – Ayurveda and Hormones – A wonderful smoothie that makes life easier for us ladies ( and guys) that time of the month. You can substitute Schizandra powder for the Amalaki. I agree with Jeeva in that she also likes to add herbs to her meals – smoothies, tonics, soups, hot teas for easier assimilation and it’s more fun and tasty than popping capsules.

♥ What Causes 90% of All Disease? – Monica Bloom does it again! I totally agree with this and teach this concept in my classes and just with talking to people. Your emotions and stress affect EVERYTHING.

♥ Vaginal Steams: Forgotten Ancient Wisdom for Women’s Healing – My friend, Vienda shared this post on her FB page. It is amazing! I have many of the fresh herbs around our property and will be doing this come next cycle. Whether you have issues or not, it is a smart thing to do to cleanse the uterus of build up. Thanks, Vienda!

♥ Why Everyone Should Give The Intuitarian Diet A Try – I’ve tried MANY diets out over my lifetime. I now follow and listen to what my body needs and craves during the seasons. Be it high raw food during the warmer months, more cooked, grounding meals during the colder months, organic eggs, bitter greens during the Spring, etc. Listen to YOUR body, not so much your mind or what others are doing. Each person’s body and chemical composition is different. Your stress level, exercise regimen, work load will vary day to day, week to week and month to month. Go with the flow. It’s a great way to live all around.

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♥ Full Moon Schizandra Sale – My favorite source for Organic Schizandra is running a FULL MOON sale – Use promo code fullmoon to save 20% off your entire order. Promo code is valid from now until 5/18/14. Go HERE to place order now. I am!

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♥ Millet: A Forgotten Superfood – I LOVE millet! It is similar to quinoa and is so easy to cook and digest. It is one of the grains of choice for Spring according to Seasonal eating. Here is one of my favorite recipes: Lemon Asparagus Millet Risotto. (It is also real good with peas instead of asparagus.)

♥ Rawkstar Chocolate Cashew Cookies – Fantastic raw chocolate cookies from my friend, Tess Masters. You can cook on a low temperature in the oven if you don’t have a dehydrator. Make them – you, your family and friends will think you are a Rawkstar!

♥ Stevia: Too Good to be True? – Nope! It’s not TOO GOOD – it’s perfect. This is the reason why I have been using stevia in my diet for several years. I grow the plant in my garden and harvest from it. I also use NuNaturals and SweetLeaf Liquid Stevia in many of my dishes. Ditch the processed sugar and incorporate this sweet little herb into your recipes – you’ll be pleasantly surprised. Moderation, of course!

♥ The Truth About the 80-10-10 Diet – Great in depth article by Kimberly Snyder on the pros and cons of the 80-10-10 diet. I have been the full spectrum of eating all raw to currently eating seasonally for my body type (raw and cooked alike- but mostly cooked now days) – I’m a Vata. This is what works for me and I’m learning all the time. Listen to YOUR body and let it tell you what feels best. Not what a book tells you or the popular trend.

Imperial Wisdom Herbal Tonic Recipes coming tomorrow!

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♥ Grain Free Blender Brownies – These were amazing! One of the best black bean brownies I’ve come across with the healthiest ingredients. I used Grade B Maple Syrup in place of the raw honey. Full of protein without any of the guilt. We loved them!

♥ Is Your Food Emotionally Charged? – Wonderful insight to the deeper side of how food, emotions and more effect us overall. I always suggest in my cooking classes to be in this awareness of our emotions and feelings when preparing and cutting up food. Our energy goes into it at this point in the beginning and can effect the finished product. We are such complex and beautifully designed beings.

♥ Ayurveda – Cycles of Shedding – Cultivating the energy of Spring cleaning allows us to let go and release in so many ways in our lives, relationships, emotions, thoughts and more. Cleanse away, babes!

♥ Top 10 Weight Loss Tips – Reset Your Fat Burners. These tips were the major factors and protocol in the Colorado Cleanse Detox that I did last month with great success. #6 was new to me and I will give it a go at my lunch time meals from now on. I love Dr. John Douillard! I have been following his advice for quite some time now with pleasant results. I feel so much more grounded, balanced, and whole with incorporating Ayurveda and his practical/medical knowledge into my lifestyle. Look into it if you haven’t already. It just might change your life and health.

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Disclaimer

This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!

Hi! I'm Kibby! Come join me on my blended life adventure. It's a lifestyle that blends all the things that I love together. Healthy, gluten-free, whole foods KETOGENIC eating, organic gardening, green living and everything else in between. ** My goal is to inspire you to take your health and wellness into your own hands. I aim to ignite the spark of light in you to see the connection between the body (food & exercise), mind (change your old thoughts/ perceptions/ attitudes to NEW, positive ones with affirmations and BELIEVING in them till you LIVE them), and Spirit (Loving & accepting yourself unconditionally that it opens yourself to a source that responds in kind. Be open, receptive and deserving of your highest good). The power to heal is WITHIN you! Others can not do it for you - only you can. You have the Power! Harness it and Shine Bright with Health & Wellness!

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