After a long rest

Week 27 - Wednesday PM

I got out of the office as planned tonight and made it to the pool just before 6pm. I ended up doing a couple of weight circuits followed by 15 minutes on the vasa swim bench at a high tempo. The swim felt pretty decent, especially compared to this morning. I was joined in the pool tonight by coach Neil Walker, former Olympic gold medalist! He has not trained in a long time, but hung with me for a couple rounds of the main set and it was fun having a training partner. Now all I have to do is convince Neil to train with me for worlds next year.