Though watching television in moderation is not inherently “unhealthy,” excessive time in front of the TV does have negative physical and mental health effects. Here are 50 (healthy!) things to do instead of reaching for the remote.

The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation & mindfulness meditation), plus plenty of tips & tricks for beginners.

Our top strategy for overcoming your fear of public speaking and improving your communication skills for greater confidence in your career and personal life. (And less stress and anxiety along the way!)

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