More on Post Workout Recovery

Many of us are beginning our training for fall races now, when the weather is hot and humid, and it is important to replace lost fluids and minerals after a run or workout. I recently wrote a post about what people are drinking after a workout (What is Best after a Workout…Water or a Sports Drink?). Drinking something with a good carb/protein balance within 60 minutes after exercise is key, especially if the workout was intense. Physical therapist Alan Tyson sent out the following information recently that pertains to this very thing. Here is the link: Post Workout Recovery

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Meet Whitney

Whitney Hetzel is the mother of nine children and an exercise enthusiast. With more than 20 years of experience making fitness a priority in her busy life, she is excited to share her ideas about keeping it all in balance. To find out more read "About Whitney"!