How I Am Safely Adding Leg Muscle and Strength After A Hip Replacement- Pete Isip

What’s up everyone!

I added a new exercise that I forgot about to add some strength and size to my legs.

Zercher Squat was the main exercise in todays training session. The program called for front squats but I don’t have mobility in my thoracic spine and hip well enough to get into proper technique and position so I use this variation instead.

Zercher Squats still get m into decent mechanics and well focus on dropping to the box a little better.

The use of a box to do a “squat to stand” help the hips take a break and aids me on focusing on better range of motion and form.

I hope you all enjoy this variation and try it out in your program.

Be awesome and see you next Monday for Meathead Tip Monday

Be Great!

Pete Isip

How I Am Safely Adding Leg Muscle and Strength After A Hip Replacement- Pete Isip