Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.

Three Hidden Ways Wheat Makes You Fat

"Gluten-free is hot these days. There are books and websites, restaurants with gluten free menus, and grocery stores with hundreds of new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem?Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills."

If you would like to know more about gluten allergy or intolerance and how to test for it read this: "Something you're eating may be killing you, and you probably don't even know it!

If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread--how could that be bad for you? Well, bread contains gluten, a protein found in wheat, barley, rye, spelt, kamut, and oats. It is hidden in pizza, pasta, bread, wraps, rolls, and most processed foods. Clearly, gluten is a staple of the American diet. What most people don't know is that gluten can cause serious health complications for many. You may be at risk even if you don't have full blown celiac disease. In today's blog I want to reveal the truth about gluten, explain the dangers, and provide you with a simple system that will help you determine whether or not gluten is a problem for you."

About Hiit Mamas

I am a 38 year old a stay-at-home Mom of 4 kids, ages: 12, 10, 8, and 6. My husband has been doing HIIT workouts for a few years and I have always loved how quick the workouts are (usually under 15 minutes) and the great results (he is hot ;). After my final pregnancy I decided to start doing my own version of these HIIT workouts and am in the best shape of my life after only 5 months, 4-5 times a week. The results are noticeable, fast, and amazing. I have had to adapt the workouts to do at home with the equipment I have and also to remain feminine looking (not too bulky on top). I had so many requests from friends to share my workouts that I started this blog. I am excited to see Hiit Mamas catch on and everyone to get the great benefits of these awesome, fast workouts!