Spelt Flour

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Spelt Flour is 100% stone ground from a delicious, easily digestible grain dating back to ancient Europe, a primitive relative of modern day wheat.

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.

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Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Our whole grain Spelt Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones. Spelt has a unique nutty flavor and, because of its high water solubility, its vital nutrients are quickly absorbed into the body.

Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition. Spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free. High in fiber and a good source of iron and manganese, our spelt flour is incredibly nutritious.

Customer Reviews 3 item(s)

I used this in a vegan chocolate chip cookie recipe which called for half spelt flour and half wheat flour and it came out fantastic!this is my first time using spelt flour!
Review by amy /
(Posted on 3/2/2015)

Made your muffin recipe with brown sugar and it was good with jelly or jam. The second time I made the muffins I used honey and added chopped dates. Wow that made the muffins super delicious. My husband raved about them all day. Will be making them this weekend when daughters and grandsons are here.
Review by Jackie /
(Posted on 8/29/2012)