Based on the insights in Dr. Weil's bestselling book, "Healthy Aging," this plan is an interactive, dynamic online source of information that can help anyone successfully negotiate the process of growing older.

If you want a delicious way to add fiber and antioxidants to your diet, look no further than raspberries. One of my seasonal favorites, raspberries are an aggregate fruit, meaning that smaller sections with seeds and fruit create a larger whole. Raspberries have significant nutritional value - they:

Place in the top 15 of the American Journal of Clinical Nutrition's best antioxidant sources.

For a quick and simple nutritional boost, top your cereal with raspberries, add some to a salad, use them in sauces and baked goods, or enjoy them on their own. Because commercial strains may be heavily sprayed with pesticides, I recommend buying only organic varieties.