HIIT 7/4

Monday, September 23, 7:15 AM

Treptower Park

Coached by Marlon

HIIT 7/4 @ Treptower Park

Monday, September 237:15 AM

Treptower Park

Description

This is our signature 45-minute, full body HIIT workout!
It’s the complete workout, filled with 7 different cardio and strength-focused exercises, designed to push you to burn hundreds of calories and build lean, strong muscle. It’s a real high-energy session, but you’ll fly through the four tough rounds before you know it!
No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, our original Beat HIIT workout is for you.
And of course, you’ll sweat, earn GritPoints and feel great afterward!
Format: 7 stations x 4 rounds
Focus: All body

About Your Coach, Marlon

Originally from performance basketball Marlon studied Sportscience and got passionate strength & conditioning and rehabilitation coach. His philosophy consists of bringing together various disciplines including animal moves, callisthenics, yoga, functional training and power lifting. He will push you to your limits always focused on bringing your health to a higher level. Now let’s kick ass and have fun!

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