With just one 16-ounce serving of Harley Pasternak's sweet spinach smoothie, you'll be getting your entire recommended amount of vitamin A (great for healthy skin, hair, and eyes) and bone-building vitamin K. This recipe is a favorite of Harley's celebrity clients like Julianne Hough after an indulgent period.

Baked goods like scones and quick breads tend to be high in sugar and fat, so if you're craving a homemade treat from the oven, then bake up a batch of these lower-calorie oatmeal breakfast bites instead.

Bake this quinoa egg casserole on Sunday night, and cut a slice the following morning for a gluten-free breakfast. In addition to plenty of protein and fiber, you'll up your iron and calcium intake while enjoying this recipe.

In need of an incredibly quick breakfast? Try this easy avocado toast from POPSUGAR Food. This vegetarian breakfast comes together in under five minutes, and it has a great blend of protein and carbs to hit the spot.

Total calories: 214

Source: POPSUGAR Studios

9. Turkey Sausage Muffins

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With 12 grams of protein a piece, these gluten-free turkey sausage muffins are smarter than any fast-food egg option you'll find before work. This is another recipe that's easy to bake ahead of time and grab when you head out the door.

Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to this low-calorie frittata, while egg whites and feta provide over 20 grams of protein. It's quick enough to come together on a weekday morning but elegant enough to serve to friends at a special weekend brunch.

This baked egg dish is Jessica Simpson's go-to Weight Watchers breakfast. If you're worried about roasting vegetables in the morning, simply roast a big batch of vegetables on Sunday night so you can easily add them to this dish all week long.

Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat for just over 200 calories.

French toast is one of those decadent, high-calorie recipes I've saved for a special indulgence — until now. Celebrity trainer Harley Pasternak's recipe makeover for whole-grain french toast with ricotta cheese offers more than 20 grams of protein with just over 250 calories per generous serving.

Think that quinoa is just for lunch and dinner? Whip up this gluten-free quinoa breakfast bake and prepare to be amazed. Bake a batch ahead of time, so you can enjoy this healthy breakfast all week long.

Greek yogurt is one of the best ways to enjoy plenty of protein without any eggs or meat. Instead of topping off your morning bowl of yogurt with sugary granola, serve it up in a fresh cantaloupe bowl that kicks out carbs and calories from breakfast. Be sure to add your favorite fresh berries to the mix for extra color and flavor.