I'm confused about this. Is it really a diet? Or just that you eat healthy and lower the carbs? Is it something you can sustain for a long period of time? ie) eating this way for the rest of your life?

I'm doing the SHD right now and it sucks. I said I'd give it a week and then look for something that is more sustainable!

lori, this one is all about portion control, and keeping your metabolism revved up by consuming something at regular intervals (6 times a day if you count the shake at night), and yes, lowering your carbs significantly. this is something that you could theoretically do the rest of your life, unlike the SHD.

I am starting this on Sunday!!! Super excited. I am plateauing and need a boost!

btw Kathy, your pic brought back good memories!!

hey good luck with it and let me know how it works out for you! I'm curious to see how it goes for someone other than me.

Ha! That pic is pure gold, I was wondering if you would notice it, good times! I was thinking of uploading the entire thing on to my FB with all of us in it, would that be cool? Didn't want to do it without your permission.