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It is a common dilemma for most people who weight train; they want to build strength, but at the same time want to be fit and athletic. Unfortunately, many of the currently popular training protocols neglect overall balance in favor of a singular objective such as strength, hypertrophy, or aerobic capacity.

The program described herein can provide outstanding strength gains while also maintaining, or improving your level of GPP (general physical preparedness – i.e. conditioning).

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