Using technology as a tool to encourage mindfulness in your daily life, is a powerful thing.

Mindfulness Mobile Apps

In many instances technology can be a “Catch-22.” On one hand technology tends to deliver increased time savings and organization, while on the other hand, it’s a distracting medium that can take us out of the moment. The key is to remain aware of the benefits and distractions of technology so that you can align your life and tech in a way that is more balanced and mindful.

This collection of mobile apps are our current favorites. Each offers something a little different to help you in your daily life. All are free to download and use. So check them out and see if they add value to your daily life. We think they will.