Updated: July 16, 2012. I have just transitioned to Maintenance as I`ve achieved my goal weight - 160 lbs (I`m six feet tall).

It took me from January to get here but the one thing I`ve learnt from the past is that slow and steady is the way to go. I could not have done ths without the SP site. The trackers - the teams - the encouragement. To anyone just starting out - get into this - immerse yourself - remember that everyone on this site is here for the ...

Hi,

Updated: July 16, 2012. I have just transitioned to Maintenance as I`ve achieved my goal weight - 160 lbs (I`m six feet tall).

It took me from January to get here but the one thing I`ve learnt from the past is that slow and steady is the way to go. I could not have done ths without the SP site. The trackers - the teams - the encouragement. To anyone just starting out - get into this - immerse yourself - remember that everyone on this site is here for the same reason your are and all want to help each other achieve a healthier lifestyle.

I will continue to use this site to maintain my new lifestyle!

Previous - Jan 2012 - I joined SP in Jan 08 to give me the encouragement I needed to lose weight - it certainly was a great help. I stopped using the site in April 08 - when I went on vacation. In 09 I joined up again but only lasted a week or two. Same again in 2010 and 2011. Now here we are in 2012 and I'm trying once again.

I need to lose weight but I know I can not do it on my own so I'm back to Sparks - more determined than ever. I know I will get the support here that I need to achieve my goals.