This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.

Most Helpful Customer Reviews on Amazon.com (beta)

This book goes into the finer details of Sprinting and Endurance runningthe various components of great technique and the strength training that should be incorporated in training.

4 of 5 people found the following review helpful

Lots of good info but tough to readJan. 5 2009

By
Douglas Hackett
- Published on Amazon.com

Format: Paperback

I'm getting some good stuff from this book but there are a significant number of things that don't make sense or seem contradictory. I'm thinking that some of the author's intent has been lost in translation. I still feel it is valuable, but tough to read. I am a physical therapist. It may be harder to read for novice exercise enthusiasts

2 of 2 people found the following review helpful

Serious depth on running!March 6 2011

By
A. R. Maclennan
- Published on Amazon.com

Format: Paperback
Verified Purchase

Franz Bosch goes into amazing detail as to the why's and how's of running. He does make some assumptions that are not necessarily built upon solid research but it does provide the coach with food for thought at least!

1 of 1 people found the following review helpful

Advanced book on speed trainingNov. 2 2013

By
Paul Donelson
- Published on Amazon.com

Format: Paperback
Verified Purchase

This is a very good read. I learned a lot. However, it is quite complicated. It is not for beginners, if you like calculus and speed training. You will like this book. I must say it is still a good read. I just prefer a more simple approach.

Running a book to learn from and improve your coaching.Feb. 2 2015

By
Michelle Mues
- Published on Amazon.com

Format: Paperback

Wonderful book. Clear demonstrated progression of drills that can create specific patterns of movement to improve all runners from the weekend warrior to world class sprinters. Additionally, Frans Bosch's explanation of different periodization models for sprinters is unique and easy for coaches to understand. I believe this book is a must have in every coaches library.