Was starting to feel run down and beat up from the workouts earlier in the week and then previous 9 weeks of training, but I finished these workouts strong and now it is time to deload. The plan is to take Sun, Mon, Tues all off, cardio wed, upper deload thurs, lower deload fri, cardio sat, off sun and mon and then start a westide split the tues. I'm also starting a 3-5 week mini-cut starting Monday.