A. 105.5. Now, I hope the afternoon classes can do me a favour. That annoying teenager will be in this afternoon, around 4:00pm. I’d appreciate if someone would keep him away from the box and/or add another 20cm to my height on the board. I can’t handle the gloating to come. B. Karen – well so far my time with the original is 29 years. With the imposter it’s now 11:53. Never seen so many people hit the deck after a workout. My legs are still a bit shaky. Very much appreciated the consistent advice from time on reps/time remaining. Helped me to find a pace that I’m sure I’d otherwise have fallen short of.

A. 105.5. I recorded 106 last time but I probably just wasn’t looking at it straight. B. Nice to meet you Karen – never again. Didn’t finish, managed 128 in the time cap. I was on track at half way but couldn’t maintain – good to have a baseline now.

Did invictus training this arvo, so missed the excitement of Karen. Oh well!!! (Maybe next year?) Worked on a few new PBs – and really wanted to post a big thank you to Sean. I got a new PB for my Clean – and would not have got there without his awesome coaching.