Grilled Pork Tenderloin 1 pork tenderloin, about 3/4 to 1 pound 1 c. dark brown sugar 1 c. soy sauce 1 c. Meyer's Dark Rum Combine the sugar with the liquid ingredients in a bowl, mixing well. Place the meat in a large Zip-loc bag and pour the marinade over it. Seal the bag and refrigerate for 24 hours; turning occasionally. Grill over hot coals, frequently basting with remaining marinade. The exterior of the meat will caramelize and blacken somewhat, forming a crust. Turn and baste until cooked through. It's done when a knife slice in the middle reveals a medium rare center.

A comedian by the name "The Fryman" shares the stage with Elaine Thompson at 8 p.m. Wednesday at Cobalt Night Club & Cabaret at Black Bear Casino in Carlton. The show is free. The Fryman has appeared on the Comic View on B.E.T., and the former marine has done three military comedy tours. On Thompson's MySpace page, in the "About Me" section, she says of herself: "I'm weird." She also won a "Funniest Person in the Twin Cities" competition.

Lean muscle mass naturally decreases with age. If you don't do anything to replace the muscle loss, it will be replaced with fat. Weight training can help you reverse the trend - at any age. 1. Increased Metabolic Rate - Strength training increases the body's metabolic rate, causing the body to burn more calories throughout the day. 2. Increasing and Restoring Bone Density - Inactivity and aging can lead to a decrease in bone density and brittleness. Studies have clearly proven that consistent strength training can increase bone density and prevent Osteoporosis. 3.

My daughters are my date on Mother's Day. To them it's a day where mama takes them to wherever Annasty wants to eat. For me it's another reminder of my single mama status. All of the women are out with their spouses and I'm on the floor at Red Lobster picking bits of cheesy garlic bread out of the carpet in an attempt to look like a conscientious patron. But at the end of the day when the girls are settled down for the night and I'm sitting on the back porch reflecting on the day, I feel good.

Spring is here! While we have been busy trading out the snow blower for the lawn mower, cleaning up the yard and emptying out the dusty closets we might have missed the fact that new vintages of wine have arrived with the fresh green grass! So you may wonder, does a vintage really matter? The short answer is yes ... wine is an agricultural product and as long as it stays that way it will continue to matter. Wine comes from grapes; which have to be farmed meticulously by farmers.

It is a little known fact that the burger was invented by Bob. Bob was the proprietor and chief cook and bottle washer at a small bowling alley in northeastern North Dakota. The Meat 'n' Potato Man was a frequent customer for lunch at his counter in the early 1970s. Bob would be busily working on the pin-setting equipment until he noticed a customer at the lunch counter.

Recipes Salmon, fresh asparagus, Roma tomatoes and a fruit finish fit for a king. If this meal doesn't make your kitchen (and family) happy, nothing will! Salmon and asparagus in puff pastry A little crunchy, a little cheesy and chock full of the healthful Omega-3 stuff that salmon gives us. Use fresh asparagus that should be readily available and in-season this time of year. The lime cheese sauce is a creative combination that gives this dish a fresh and unique flair that's worthy of company. Invite someone over! 1 sheet puff pastry 16 oz.