The 3 Week Diet Review

Latest Update: June 19, 2017

Hey, Betty here. 🙂 Thanks a lot for taking the time to read my “The 3 Weeks Diet” Review! It is an honest and genuine review that can help you decide whether to buy or not. Read true and get to understand everything about this unique 3-Week Diet.

What Is The 3 Week Diet?

Can you really lose 12-23 pounds in 3 Weeks? This is a very good question to ask as most weight plans online seem to promise a lot but deliver very little.

I’m not the type of person to endorse the quick fix diet plans but a look at THE 3 WEEKS DIET PLAN has changed my opinion a little bit. This article is aimed at giving you an honest review of the 3-Week Diet Plan to LOSE 15 POUNDS OR MORE depending on your body.

How To Lose Weight With The 3 Week Diet Plan?

The 3 Week Diet is short term weight loss program aimed at helping lose a lot of weight within a period of three weeks. Just as the name suggests, it is a 21 DAYS PLAN THAT CAN HELP YOU LOSE 12-23 POUNDS WITHIN THAT PERIOD. The plan works well for both men and women of all ages something that has made it the so popular among weight loss enthusiasts.

The creator of the program is Brian Flatt, a nutritionist an author and personal trainer. According to Brian, buying this plan is similar to hiring a personal trainer, fitness coach or nutritionist to help you with your weight loss goals.

The plan was meticulously researched and uses expertise together with science-based facts to help you lose faster but in a healthy way. The author boldly calls the plan 100% GUARANTEED to help you lose weight fast than any other diet plan in the market today.

Do these BOLD claims live to the hype? Find below as we break it down and look at every aspect, considerations, pros and cons before finally coming to a conclusion.

The 3-Week Diet Review

First, the name seems to be misleading as this is not just as a diet but a program that covers all the aspects of weight loss. The plan provides users with four separate manuals whereby each manual covers a KEY COMPONENT relating to healthy weight loss.

They are in a digital PDF making it easier for the user to read and learn at any place. I will not go into deep details about what is included in ever manual but instead, give you a small preview so that you know exactly what you’re buying.

What Is Inside The 3 Week Diet Program And How Does It Work?

1.) The Introduction Manual

This is the introduction to the whole program featuring fat burning 101 and nutrition. The manual explains in detail the BENEFITS and cons of specific foods and nutrients to the reader. It tells you the nutrients that increase fat burning and the ones that slow fat burning. It is full of scientific facts which go to show the research that was done in developing the program. The plan further recommends certain supplements that work perfectly when taken with your meals.

2.) The Diet Manual

This is where you’re taught on eating foods that have been customized just for you. There are formulas to help you determine your body mass to the fat helping you cook meals that suit your body’s individual needs. You get to learn how different foods eaten together are beneficial to weight loss. Deliciously detailed recipes are given so that you have no excuse as to why you can follow the plan accordingly.

3.) The Workout Manual

This is one of the funniest side mainly focusing on the physical part of losing weight by burning fat. This manual shows you how working for hours in the gym is not the solution to weight loss but short and intensive workouts do the trick. Specific exercises have been outlined to show you how you can burn fat fast. There is specific workout for those who go to the gym and those who work out at home.

4.) The Mindset and Motivational Manual

Here, the emphasis is never to quit no matter what happens. We all know most people who fail to lose weight do so because they can’t go through the complete program they are using. This manual gives you the industry secrets and motivational assistance to get you through the day with ease.

The overall diet plan has been designed in a manner that it takes you through the steps of detoxification, fasting, your basal metabolic rate and fat consumption:

Phase 1 which is DETOXIFICATION is one of the hardest and takes you exactly 7 DAYS. This is where you’re most likely to lose a lot of weight. Here the body gets rid of toxins that undermine the body’s ability to burn fats through specific foods and nutrients.

Phase 2 is the fasting phase and takes 24 HOURS where you can lose up a pound a day.

Phase 3 is the fat phase and takes 3 DAYS. This is where you consume healthy fats to complete the weight loss.

Phase 4 takes place from day 12-21 where Brian teaches you very specific methods to help you lose weight for the next 9 days. This is where you learn to calculate your Basal Metabolic Rate and eat certain foods to your BMR. In Phase 4, you pretty well become a fat burning furnace.

The program has several benefits helping you lose weight around the belly, the love handles, the butt and the lower back. These are the areas where most of us store those stubborn fats.

3-Week Diet Review:

Who Does The 3-Week Diet Suit?

It is a suitable program for any person looking for faster weight loss. The people with the willpower to get through the hunger pangs.

Just like any other weight loss program, you must put in effort to see results in the 3 WEEK DIET PLAN. A three-week diet results can only be expected when you stick to the teaching of Brian Flatt and follow them as they are stipulated in the manuals.

The results will not happen overnight as the first week is usually the hardest. However, three weeks is not a long timeline if you really desire to lose weight fast. With a 60-days risk-free money back guarantee, there is no reason not to try it.

I hope you enjoyed my “The 3 Week Diet” Review. I do get a small referral if you buy via my link. I´d greatly appreciate you purchasing via my link here: www.3WeekDiet.com.

Talk soon and if you have any questions, please let me know!

Betty

This Review may contain affiliate links. Please read my disclosure for more info. I do get a small referral if you buy via my links – that´s why all informations are free for you on my website.