Make sure you glance at the clock and rest exactly three minutes between sets- no more, no less.

Your score will be the time you finished all of the above, including the 3 minute rest periods. Also, if you can do the Rx weight but it is pretty heavy, like you can’t do more than 12 thrusters unbroken at the beginning of the WOD, you may want to scale back in the pounds. You are doing quite a few reps (90), so make sure you choose a weight that allows you to do several, if not all, reps unbroken at a time.