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Banana Date Quinoa Smoothie

This is perfect banana shake. It is right start for the day. It is very filling... If you don't want to add milk you can replace it with buttermilk also. Also add water if you want it to be more thinner. I love it to be creamy creamy. It is good drink after good workout tooIngredients:Frozen Banana - 1 (sliced)Quinoa flakes - 1 tablespoonCinnamon powder - 1/4 teaspoon (Optional. I didn't use)Milk - 1/2 cup ( I have used skim milk)Greek yogurt - 100gMedjool / soft dates - 5-7 (adjust to your sweetness)

Its healthy, lots of nutrients and wish I have the time to make it for breakfast to start my day on the right note. Btw, am following you on blogger and liked your fb page. Appreciate if you can do the same. Thanks.

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