It's been 21 days on the program today - total inches lost overall is 7 inches - between my waist, hips, arms, and thighs.

I can feel that there are changes going on in my body. I can tell when I take a shower that my trouble areas are getting a bit smaller. And it's only been 3 weeks. If that doesn't motivate me, nothing will!

Great job! I know I've lost inches, but not sure how much since didn't have a measuring tape when I first started out, but I know I've lost 4 pounds though. Lost the inches before I saw the pounds come off, that's always good. :)

I measured myself today after my first month on spark. I was excited to see I had lost inches. It seems like I work so hard and walk myself silly sometimes and the weight doesn't drop as fast as I think it should. Seeing today that I was making progress in other ways was very encouraging!

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