This is a sponsored post written by me on behalf of Tazo® Tea. All opinions are 100% mine. I’m all about self-love and self-care. I don’t think you can overemphasize the importance of your relationship with yourself- I mean, it lasts your entire life! That’s why I love finding ways to add a little extra…

In case you haven’t ventured on the internet in the past few years, coconut oil is all the rage. You can find a person saying “coconut oil cured my (insert anything you could think of here)!” It’s the miracle of oils, healthy to eat and amazing for your skin. I’ve seen all kinds of claims…

The Whole30 is all over right now. I see it on pinterest, facebook, and instagram ALL THE TIME. And with good reason! The Whole30 is a great way for people to take control of what they eat, learn what makes them feel good (and what makes them feel not so good), and address the sugar…

Paleo desserts are tricky. Some say you shouldn’t do them at all. But sometimes you do need a treat- especially celebratory occasions! That’s why this recipe is so great- it is a whole food dessert- you are not altering the ingredients to be something they aren’t already. You are just combining them in a tasty (and…

This is a sponsored post written by me on behalf of Jamba Juice. All opinions are 100% mine. We all know how hard it is for paleo eaters to go out to eat. No one likes to be the annoying one at the table asking every detail about how their food is prepared. I know…

From mid-October through January I went without eating any added sugars. That includes cane sugar, maple syrup, honey, splenda, aspartame, and any kind of added sweetener except for fruit or pure fruit juice. I was fairly strict but I also ate at restaurants so there is no way I can be sure that I ate…

Although Lars and I have not really been successful at our second Whole30, I still love making the recipes. This recipe is an amazing Whole30 breakfast because it has everything you need- fats, veggies, and protein. It’s easy to make and it reheats really well. It has been fully approved at two separate brunches by…

Hi friends! So, as I’ve already mentioned, Lars and I are doing the Whole30 for the second time. Since I have the benefit of experience this time around, I am making sure to get everything prepped and planned in advance. Part of that preparation included making this meal planner and grocery list. When I was…

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