The Art of Manlinesshttp://www.artofmanliness.com
Fri, 09 Dec 2016 15:09:34 +0000Fri, 09 Dec 2016 15:09:34 +000060enCopyright Art of Manliness, LLC 2016feeds@soundcloud.com (SoundCloud Feeds)Podcast by The Art of ManlinessThe Art of Manliness podcast features discussions on topics and issues important or of interest to men. The goal of the podcast is to help men become better men. Brett McKaynohttp://i1.sndcdn.com/avatars-000226974988-ebx3vt-original.jpgThe Art of Manlinesshttp://www.artofmanliness.com
Copyright Art of Manliness, LLC 2016men,manliness,manhoodSociety & Culture/Philosophybrett@artofmanliness.comBrett McKaymen,manliness,manhoodThe Art of Manliness podcast features discussions on topics and issues important or of interest to men. The goal of the podcast is to help men become better men. tag:soundcloud,2010:tracks/297030289#259: Tools of TitansFri, 09 Dec 2016 15:09:34 +0000https://soundcloud.com/artofmanliness/259-tools-of-titans
01:11:18The Art of ManlinessnoIf you're a fan of podcasts, my next guest likely needs no introduction. His name is Tim Ferriss, and he's the author of several New York Times bestselling books and the host of the popular podcast, "The Tim Ferriss Show." Tim’s out with a new book called "Tools of Titans," which distills the hours of interviews he's conducted with high-performing guests on his podcast to give readers the best tactics and strategies on how to live a successful, flourishing life.
Today on the show, Tim and I discuss self-improvement advice and the survivorship bias, the common habits of high-performers, and how to ask better questions so you can learn things more quickly. Tim also discusses his struggle with depression and what’s worked for him in keeping the black dog at bay. This podcast is crammed with actionable advice, so you’ll want to take notes.If you're a fan of podcasts, my next guest likely…If you're a fan of podcasts, my next guest likely needs no introduction. His name is Tim Ferriss, and he's the author of several New York Times bestselling books and the host of the popular podcast, "The Tim Ferriss Show." Tim’s out with a new book called "Tools of Titans," which distills the hours of interviews he's conducted with high-performing guests on his podcast to give readers the best tactics and strategies on how to live a successful, flourishing life.
Today on the show, Tim and I discuss self-improvement advice and the survivorship bias, the common habits of high-performers, and how to ask better questions so you can learn things more quickly. Tim also discusses his struggle with depression and what’s worked for him in keeping the black dog at bay. This podcast is crammed with actionable advice, so you’ll want to take notes.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/296447682#258: Honor, Courage, Thumos and Plato's Idea of Greek ManlinessTue, 06 Dec 2016 02:47:11 +0000https://soundcloud.com/artofmanliness/258-honor-courage-thumos-and-platos-idea-of-greek-manliness
00:56:30The Art of ManlinessnoI’m a classics guy, so the ancient Greeks and Romans inform a lot of my ideas about what manliness means, particularly in regards to the way they equated manliness with living a life of virtue. One of the best books that I’ve come across on how the Greeks saw manliness as intertwined with virtue is by professor of philosophy Angela Hobbs. In Plato and the Hero: Courage, Manliness, and the Impersonal Good, Hobbs goes into detail clarifying Greek concepts related to manliness, including the wild, Homeric virtues of andreia, or courage, thumos, or spiritedness, and time, or honor. Today on the show, professor Hobbs and I discuss these ancient notions of masculinity in detail as well why the philosopher Plato felt uneasy about them. We then talk about how much of Plato’s philosophy was about tempering these virtues so that they can be harnessed for the greater good of society and how that’s influenced our notions of masculinity today.I’m a classics guy, so the ancient Greeks and Rom…I’m a classics guy, so the ancient Greeks and Romans inform a lot of my ideas about what manliness means, particularly in regards to the way they equated manliness with living a life of virtue. One of the best books that I’ve come across on how the Greeks saw manliness as intertwined with virtue is by professor of philosophy Angela Hobbs. In Plato and the Hero: Courage, Manliness, and the Impersonal Good, Hobbs goes into detail clarifying Greek concepts related to manliness, including the wild, Homeric virtues of andreia, or courage, thumos, or spiritedness, and time, or honor. Today on the show, professor Hobbs and I discuss these ancient notions of masculinity in detail as well why the philosopher Plato felt uneasy about them. We then talk about how much of Plato’s philosophy was about tempering these virtues so that they can be harnessed for the greater good of society and how that’s influenced our notions of masculinity today.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/295879117#257: The Productivity ProjectFri, 02 Dec 2016 15:33:32 +0000https://soundcloud.com/artofmanliness/257-the-productivity-project
01:07:25The Art of ManlinessnoAlong with getting into shape, being more productive is a common goal people have.
While there are a ton of books and articles out there filled with productivity tips, which ones actually work?
My guest today took a year out of his life to test all the productivity advice out there and has written a book sharing what worked for him. His name is Chris Bailey and he’s the author of "The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy." Today on the show, Chris and I discuss the common misconceptions about productivity that lead people astray in their goals, why having a “why” is the most important step in becoming more productive, and why planning your day around your personal energy cycle can boost your productivity significantly. Chris also gives specific tactics to beat procrastination, strengthen your ability to focus, and manage your to-do list.
This episode is chalk full of actionable advice, so take notes.Along with getting into shape, being more product…Along with getting into shape, being more productive is a common goal people have.
While there are a ton of books and articles out there filled with productivity tips, which ones actually work?
My guest today took a year out of his life to test all the productivity advice out there and has written a book sharing what worked for him. His name is Chris Bailey and he’s the author of "The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy." Today on the show, Chris and I discuss the common misconceptions about productivity that lead people astray in their goals, why having a “why” is the most important step in becoming more productive, and why planning your day around your personal energy cycle can boost your productivity significantly. Chris also gives specific tactics to beat procrastination, strengthen your ability to focus, and manage your to-do list.
This episode is chalk full of actionable advice, so take notes.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/295334432#256: Leadership Under FireTue, 29 Nov 2016 17:38:02 +0000https://soundcloud.com/artofmanliness/256-leadership-under-fire
00:42:46The Art of ManlinessnoPracticing good leadership is difficult enough in everyday situations. Practicing good leadership when you’re literally under fire — whether from bullets or actual flames — truly puts your leadership skills to the test.
My guest today has experienced both kinds of fire, and not only lived to tell about it, but distilled out the lessons every man can learn from those life-or-death experiences. His name is Jason Brezler and he’s both a Marine combat veteran and a current firefighter for the New York City Fire Department. Brezler not only served in Iraq and Afghanistan, and works in the FDNY’s Special Operations Command, but he’s also the owner of a leadership consulting firm — called Leadership Under Fire, Inc. — that teaches organizations how to develop leaders that are able to make critical decisions and lead their teams to success when under pressure.
Today on the show, Jason and I talk about his experience in Fallujah, what it takes to become a firefighter with the New York City Fire Department, and lessons on leadership and decision making from battling both human enemies and hot flames.Practicing good leadership is difficult enough in…Practicing good leadership is difficult enough in everyday situations. Practicing good leadership when you’re literally under fire — whether from bullets or actual flames — truly puts your leadership skills to the test.
My guest today has experienced both kinds of fire, and not only lived to tell about it, but distilled out the lessons every man can learn from those life-or-death experiences. His name is Jason Brezler and he’s both a Marine combat veteran and a current firefighter for the New York City Fire Department. Brezler not only served in Iraq and Afghanistan, and works in the FDNY’s Special Operations Command, but he’s also the owner of a leadership consulting firm — called Leadership Under Fire, Inc. — that teaches organizations how to develop leaders that are able to make critical decisions and lead their teams to success when under pressure.
Today on the show, Jason and I talk about his experience in Fallujah, what it takes to become a firefighter with the New York City Fire Department, and lessons on leadership and decision making from battling both human enemies and hot flames.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/294740013#255: The Joy of Missing Out - Getting Control of Your Digital LifeFri, 25 Nov 2016 16:16:54 +0000https://soundcloud.com/artofmanliness/255-the-joy-of-missing-out-getting-control-of-your-digital-life
00:41:25The Art of ManlinessnoDo you feel overwhelmed by your digital devices? Do you constantly have an itch to check your phone even when you’re trying to focus on important work or interacting with your loved ones? Do you find the constant onslaught of opinions coming from the digital ether psychologically tiring? Do you feel like your inner life and grasp of existential meaning becomes more shallow the more time you spend online?
At one time, my guest today on the podcast could say yes to all those questions and decided to do something about it. Her name is Christina Crook and she’s the author of the Joy of Missing Out: Finding Balance in a Wired World. Today on the show Christina and I discuss the promise and perils of digital technology, her experiment with quitting the internet for a month, and tactics you can take to master technology rather than being its slave. Lots of great insights in this episode to curb your digital addiction.
After the show is over, check out the show notes at aom.is/jomo for links to resources where you can delve deeper into this topic.Do you feel overwhelmed by your digital devices? …Do you feel overwhelmed by your digital devices? Do you constantly have an itch to check your phone even when you’re trying to focus on important work or interacting with your loved ones? Do you find the constant onslaught of opinions coming from the digital ether psychologically tiring? Do you feel like your inner life and grasp of existential meaning becomes more shallow the more time you spend online?
At one time, my guest today on the podcast could say yes to all those questions and decided to do something about it. Her name is Christina Crook and she’s the author of the Joy of Missing Out: Finding Balance in a Wired World. Today on the show Christina and I discuss the promise and perils of digital technology, her experiment with quitting the internet for a month, and tactics you can take to master technology rather than being its slave. Lots of great insights in this episode to curb your digital addiction.
After the show is over, check out the show notes at aom.is/jomo for links to resources where you can delve deeper into this topic.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/294302444#254: The Fall of RomeTue, 22 Nov 2016 20:42:09 +0000https://soundcloud.com/artofmanliness/254-the-fall-of-rome
00:55:27The Art of ManlinessnoThe fall of the Roman Empire has been a cultural touchstone in the West for centuries. It’s been used as a warning of what can happen to a society that gets off track. While lots of ink has been spilt on the topic archeologists have made new discoveries in the past few decades that have given us fresh insights as to why the Roman Empire deteriorated and what that decline looked like.
My guest today recently earned his PhD from USC, specializing in the fall of the Roman Empire, and he’s begun putting his vast knowledge into an accessible and easy-to-digest podcast. His name is Patrick Wyman and his podcast is called "The Fall of Rome." Today on the show, Patrick and I discuss the theories out there as to why the Roman Empire fell, the role of the barbarians in the fall, and what the fall of the Empire may have looked and felt like to Roman citizens at the time. We also discuss if there are any similarities between the Roman Empire and the United States, and if we’re following the same path that Rome did.The fall of the Roman Empire has been a cultural …The fall of the Roman Empire has been a cultural touchstone in the West for centuries. It’s been used as a warning of what can happen to a society that gets off track. While lots of ink has been spilt on the topic archeologists have made new discoveries in the past few decades that have given us fresh insights as to why the Roman Empire deteriorated and what that decline looked like.
My guest today recently earned his PhD from USC, specializing in the fall of the Roman Empire, and he’s begun putting his vast knowledge into an accessible and easy-to-digest podcast. His name is Patrick Wyman and his podcast is called "The Fall of Rome." Today on the show, Patrick and I discuss the theories out there as to why the Roman Empire fell, the role of the barbarians in the fall, and what the fall of the Empire may have looked and felt like to Roman citizens at the time. We also discuss if there are any similarities between the Roman Empire and the United States, and if we’re following the same path that Rome did.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/293553725#253: Why Men Hate Going to ChurchThu, 17 Nov 2016 22:54:21 +0000https://soundcloud.com/artofmanliness/253-why-men-hate-going-to-church
00:50:59The Art of ManlinessnoEarlier this year we published an in-depth series about masculinity and the Christian religion — in particular, why it is that in nearly all Christian churches the world over, women outnumber men. One of our sources for that series was a book called "Why Men Hate Going to Church," and on today's show I talk with the author of that book, David Murrow.
David and I talk about the significant disparity in the sex ratio of Christian churches, the factors that led to that gender gap, why fewer men in the pews typically leads to an overall decline in congregation attendance, what some churches are doing to make church more “man-friendly," why newer megachurches have been more successful at attracting men than older, smaller churches, and why one branch of Christianity -- Eastern Orthodoxy -- hasn’t suffered the same decline in male attendance that's plagued other traditional denominations. Whether you enjoyed our series on Christianity and manhood, have wondered why you find going to church so unbearable, or simply enjoy discussions on the intersection of faith, culture, and masculinity you’ll love this podcast.Earlier this year we published an in-depth series…Earlier this year we published an in-depth series about masculinity and the Christian religion — in particular, why it is that in nearly all Christian churches the world over, women outnumber men. One of our sources for that series was a book called "Why Men Hate Going to Church," and on today's show I talk with the author of that book, David Murrow.
David and I talk about the significant disparity in the sex ratio of Christian churches, the factors that led to that gender gap, why fewer men in the pews typically leads to an overall decline in congregation attendance, what some churches are doing to make church more “man-friendly," why newer megachurches have been more successful at attracting men than older, smaller churches, and why one branch of Christianity -- Eastern Orthodoxy -- hasn’t suffered the same decline in male attendance that's plagued other traditional denominations. Whether you enjoyed our series on Christianity and manhood, have wondered why you find going to church so unbearable, or simply enjoy discussions on the intersection of faith, culture, and masculinity you’ll love this podcast.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/293358360#252: Deadly Survival Skills From a Navy SEALWed, 16 Nov 2016 20:02:37 +0000https://soundcloud.com/artofmanliness/deadly-survival-skills
00:46:41The Art of ManlinessnoLast year I had a fella by the name of Clint Emerson on the podcast. He’s a retired Navy SEAL and he came on the show to talk about his first book, "100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation." It was one of my favorite episodes from last year and a favorite of listeners as well.
Well, Clint’s back with another book filled with deadly skills. This time around it's "100 Deadly Skills Survival Edition: The SEAL Operative’s Guide to Surviving in the Wild and Being Prepared for Any Disaster." In it, he, along with AoM's illustrator Ted Slampyak, show readers how to survive in any environment they might find themselves in, from the desert to the mountains to the sea. The book also covers how to manage disasters at home.
In this action-focused show, Clint and I talk about the mindset you need to handle any deadly scenario, as well as specific tips for surviving a variety of threats and emergencies.Last year I had a fella by the name of Clint Emer…Last year I had a fella by the name of Clint Emerson on the podcast. He’s a retired Navy SEAL and he came on the show to talk about his first book, "100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation." It was one of my favorite episodes from last year and a favorite of listeners as well.
Well, Clint’s back with another book filled with deadly skills. This time around it's "100 Deadly Skills Survival Edition: The SEAL Operative’s Guide to Surviving in the Wild and Being Prepared for Any Disaster." In it, he, along with AoM's illustrator Ted Slampyak, show readers how to survive in any environment they might find themselves in, from the desert to the mountains to the sea. The book also covers how to manage disasters at home.
In this action-focused show, Clint and I talk about the mindset you need to handle any deadly scenario, as well as specific tips for surviving a variety of threats and emergencies.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/292455919#251: Be an Entrepreneur Without Quitting Your Day JobThu, 10 Nov 2016 22:21:50 +0000https://soundcloud.com/artofmanliness/251-living-your-dream-without-quitting-your-day-job
00:41:16The Art of ManlinessnoThe popular idea of the entrepreneur is that he’s a renegade risk-taker who goes all in with following his passion so that he can get out of the 9-5 rat race.
But what if you enjoy your day job at the office? Or have other reasons for wanting to work for someone else? Heck, maybe you're a doctor, or firefighter, or teacher and working for someone else is just part of the gig. If you fall into one of these categories, does that mean you're completely barred from entrepreneurship?
My guest today says “no.”
His name is Patrick McGinnis and he’s the author of the book "The 10% Entrepreneur: Live Your Dream Without Quitting Your Day Job." Today on the show, Patrick and I discuss the myths of becoming an entrepreneur -- including the one that you have to go all in to be one -- and discuss practical ways you can invest just 10% of your time and money into entrepreneurial endeavors. We also talk about the benefits of becoming a 10% entrepreneur, like boosting and diversifying your income streams, as well as becoming more competitive in the traditional job market.The popular idea of the entrepreneur is that he’s…The popular idea of the entrepreneur is that he’s a renegade risk-taker who goes all in with following his passion so that he can get out of the 9-5 rat race.
But what if you enjoy your day job at the office? Or have other reasons for wanting to work for someone else? Heck, maybe you're a doctor, or firefighter, or teacher and working for someone else is just part of the gig. If you fall into one of these categories, does that mean you're completely barred from entrepreneurship?
My guest today says “no.”
His name is Patrick McGinnis and he’s the author of the book "The 10% Entrepreneur: Live Your Dream Without Quitting Your Day Job." Today on the show, Patrick and I discuss the myths of becoming an entrepreneur -- including the one that you have to go all in to be one -- and discuss practical ways you can invest just 10% of your time and money into entrepreneurial endeavors. We also talk about the benefits of becoming a 10% entrepreneur, like boosting and diversifying your income streams, as well as becoming more competitive in the traditional job market.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/292300347#250: The Art of StrategyWed, 09 Nov 2016 22:44:39 +0000https://soundcloud.com/artofmanliness/250-the-art-of-strategy
00:56:39The Art of ManlinessnoWhether you’re a businessman, a statesman, a general, or a parent, you’re strategizing on a daily basis. So how do you do it better?
My guest today will provide some insights. His name is Barry Nalebuff. He’s a game theory expert and the author of "The Art of Strategy: A Game Theorist's Guide to Success in Business and Life." On the show Barry and I discuss how game theory can help you make better strategic decisions in all sorts of situations. We explore why threatening to punish your child’s sibling for bad behavior might be a more effective strategy than threatening to punish the child himself, what Donald Trump can teach us about the promise and perils of injecting randomness into your strategy, and how you can use game theory against yourself to lose weight or even quit smoking.Whether you’re a businessman, a statesman, a gene…Whether you’re a businessman, a statesman, a general, or a parent, you’re strategizing on a daily basis. So how do you do it better?
My guest today will provide some insights. His name is Barry Nalebuff. He’s a game theory expert and the author of "The Art of Strategy: A Game Theorist's Guide to Success in Business and Life." On the show Barry and I discuss how game theory can help you make better strategic decisions in all sorts of situations. We explore why threatening to punish your child’s sibling for bad behavior might be a more effective strategy than threatening to punish the child himself, what Donald Trump can teach us about the promise and perils of injecting randomness into your strategy, and how you can use game theory against yourself to lose weight or even quit smoking.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/291667512#249: The Benefits of PrideSat, 05 Nov 2016 19:58:52 +0000https://soundcloud.com/artofmanliness/249-the-benefits-of-pride
00:53:36The Art of ManlinessnoPride. It’s been called one of the deadly sins.
But what if pride holds the key to human success and flourishing?
Well, that’s the argument my guest makes in her book, "Take Pride." Her name is Jessica Tracy, and she's a psychologist at the University of British Columbia. Today on the show Jessica and I discuss why pride gets a bad rap, the different kinds of pride that exist, and how feeling the good kind of pride is essential to growth, development, and even cooperation. We also discuss how men and women experience and express pride differently.Pride. It’s been called one of the deadly sins.
…Pride. It’s been called one of the deadly sins.
But what if pride holds the key to human success and flourishing?
Well, that’s the argument my guest makes in her book, "Take Pride." Her name is Jessica Tracy, and she's a psychologist at the University of British Columbia. Today on the show Jessica and I discuss why pride gets a bad rap, the different kinds of pride that exist, and how feeling the good kind of pride is essential to growth, development, and even cooperation. We also discuss how men and women experience and express pride differently.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/290842623#248: Why Football MattersMon, 31 Oct 2016 18:47:35 +0000https://soundcloud.com/artofmanliness/248-why-football-matters
00:40:13The Art of ManlinessnoFootball is often used as a metaphor for life.
What is it about football that makes it so adept at providing lessons on living, what specific lessons can we gleam from the sport, and are those lessons worth the risk of physical injury that come with playing the game?
My guest today takes a stab at answering these questions in his book "Why Football Matters: My Education in the Game." His name is Mark Edmundson and he’s a professor of English at the University of Virginia.Football is often used as a metaphor for life.
…Football is often used as a metaphor for life.
What is it about football that makes it so adept at providing lessons on living, what specific lessons can we gleam from the sport, and are those lessons worth the risk of physical injury that come with playing the game?
My guest today takes a stab at answering these questions in his book "Why Football Matters: My Education in the Game." His name is Mark Edmundson and he’s a professor of English at the University of Virginia.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/290328656#247: The Pleasure of Limits, the Uses of Boredom, and the Antidote to Excessive IronyFri, 28 Oct 2016 01:41:23 +0000https://soundcloud.com/artofmanliness/247-the-pleasure-of-limits-the-uses-of-boredom-and-the-antidote-to-excessive-irony
01:01:02The Art of ManlinessnoThanks to digital technology, modern life often promises us a world full of limitless possibilities where you’ll never have to be bored again. But what if that promise of limitlessness and freedom actually contributes to our lives feeling dull, flat, and full of anxiety? What if embracing constraints and even boredom can give our lives more texture and heft?
That’s what my guest today argues in his book Play Anything: The Pleasure of Limits, the Uses of Boredom, and the Secret of Games. His name is Ian Bogost, he’s a professor of philosophy and, get this, a video game designer. Today on the show, Ian and I discuss why modern life can often be filled with existential angst, why we live in an age of irony that's supercharged by the internet, and how looking at the world as a metaphorical playground can help you feel more grounded and present in reality. This show is full of counterintuitive wisdom and ready-to-work tools that can help you live a more fulfilling life.Thanks to digital technology, modern life often p…Thanks to digital technology, modern life often promises us a world full of limitless possibilities where you’ll never have to be bored again. But what if that promise of limitlessness and freedom actually contributes to our lives feeling dull, flat, and full of anxiety? What if embracing constraints and even boredom can give our lives more texture and heft?
That’s what my guest today argues in his book Play Anything: The Pleasure of Limits, the Uses of Boredom, and the Secret of Games. His name is Ian Bogost, he’s a professor of philosophy and, get this, a video game designer. Today on the show, Ian and I discuss why modern life can often be filled with existential angst, why we live in an age of irony that's supercharged by the internet, and how looking at the world as a metaphorical playground can help you feel more grounded and present in reality. This show is full of counterintuitive wisdom and ready-to-work tools that can help you live a more fulfilling life.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/289952893#246: How to Get Better at Taking FeedbackTue, 25 Oct 2016 20:35:25 +0000https://soundcloud.com/artofmanliness/246-how-to-get-better-at-taking-feedback
00:56:30The Art of ManlinessnoKnowing how to give and receive feedback is essential for our personal and professional growth. To remedy the discomfort we have with it, most books and articles focus on how the giver of feedback can take the sting out of its delivery with tactics like the ever-popular "criticism sandwich." But Doug Stone argues in his latest book that when it comes to feedback, we should be focusing on how we can be better receivers of it.
Stone is the co-author of the book "Thanks for the Feedback: The Science and Art of Receiving Feedback Well" and today he joins me on the show to discuss why even constructive criticism is so hard to take, as well as brass-tacks advice on how you can be less defensive and more open to the feedback you receive on a daily basis. You’ll want to take notes on this episode. It’s crammed with information that can improve your life immediately.Knowing how to give and receive feedback is essen…Knowing how to give and receive feedback is essential for our personal and professional growth. To remedy the discomfort we have with it, most books and articles focus on how the giver of feedback can take the sting out of its delivery with tactics like the ever-popular "criticism sandwich." But Doug Stone argues in his latest book that when it comes to feedback, we should be focusing on how we can be better receivers of it.
Stone is the co-author of the book "Thanks for the Feedback: The Science and Art of Receiving Feedback Well" and today he joins me on the show to discuss why even constructive criticism is so hard to take, as well as brass-tacks advice on how you can be less defensive and more open to the feedback you receive on a daily basis. You’ll want to take notes on this episode. It’s crammed with information that can improve your life immediately.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/289206665#245: The Workout the World ForgotThu, 20 Oct 2016 21:03:23 +0000https://soundcloud.com/artofmanliness/245-the-workout-the-world-forgot
01:05:40The Art of ManlinessnoNatural Movement, or MovNat, is a fitness system inspired by the physical training of ancient Greeks and Romans as well as the 19th century's physical culture pioneers. The philosophy behind MovNat is simple: humans intrinsically know how to physically move their bodies, and itch to do so in a wide variety of ways. But our sedentary lifestyles and even the way we exercise has caused us to forget how to move efficiently and proficiently. MovNat can help you re-learn these basic, functional human movements, like jumping, crawling, carrying, throwing, balancing, and running.
Today on the show I talk to MovNat founder Erwan Le Corre and MovNat Performance Director Danny Clark about what MovNat is, the classical inspiration behind MovNat, and how it can help you to become strong to be useful.Natural Movement, or MovNat, is a fitness system …Natural Movement, or MovNat, is a fitness system inspired by the physical training of ancient Greeks and Romans as well as the 19th century's physical culture pioneers. The philosophy behind MovNat is simple: humans intrinsically know how to physically move their bodies, and itch to do so in a wide variety of ways. But our sedentary lifestyles and even the way we exercise has caused us to forget how to move efficiently and proficiently. MovNat can help you re-learn these basic, functional human movements, like jumping, crawling, carrying, throwing, balancing, and running.
Today on the show I talk to MovNat founder Erwan Le Corre and MovNat Performance Director Danny Clark about what MovNat is, the classical inspiration behind MovNat, and how it can help you to become strong to be useful.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/288839682#244: Ask Frances - Brain Farts, Braggarts, and Civil Political DiscussionTue, 18 Oct 2016 16:16:06 +0000https://soundcloud.com/artofmanliness/244-ask-frances-brain-farts-braggarts-and-civil-political-discussion
00:34:27The Art of Manlinessno#244: Ask Frances - Brain Farts, Braggarts, and Civil Political Discussion by The Art of Manliness#244: Ask Frances - Brain Farts, Braggarts, and C…#244: Ask Frances - Brain Farts, Braggarts, and Civil Political Discussion by The Art of Manlinessbrett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/287707263#243: Becoming a BarbarianFri, 14 Oct 2016 19:22:38 +0000https://soundcloud.com/artofmanliness/243-becoming-a-barbarian
00:59:32The Art of ManlinessnoSeven years ago, my guest today published what has become an underground cult classic on masculinity. His name is Jack Donovan and that book was The Way of Men. I had him on the podcast a few years ago to discuss it — check it out if you haven’t listened to it. In The Way of Men, Donovan argued that for men to really live what he calls the “tactical virtues” of masculinity, they needed to join an all-male honor group, or what he calls a gang or tribe. In his latest book, Becoming a Barbarian, Donovan lays out what creating these honor groups would look like.
On today’s show, Jack and I discuss why masculinity is often tragic, why today’s modern world makes it hard for men to form male honor groups, the difference between a club and a tribe, and what it means to start the world.Seven years ago, my guest today published what ha…Seven years ago, my guest today published what has become an underground cult classic on masculinity. His name is Jack Donovan and that book was The Way of Men. I had him on the podcast a few years ago to discuss it — check it out if you haven’t listened to it. In The Way of Men, Donovan argued that for men to really live what he calls the “tactical virtues” of masculinity, they needed to join an all-male honor group, or what he calls a gang or tribe. In his latest book, Becoming a Barbarian, Donovan lays out what creating these honor groups would look like.
On today’s show, Jack and I discuss why masculinity is often tragic, why today’s modern world makes it hard for men to form male honor groups, the difference between a club and a tribe, and what it means to start the world.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/287209246#242: The Forgotten Virtue of ReverenceTue, 11 Oct 2016 20:13:40 +0000https://soundcloud.com/artofmanliness/242-the-forgotten-virtue-of-reverence
00:44:38The Art of ManlinessnoWe typically think of reverence as connected with religion, but my guest today on the podcast argues that reverence is a virtue that extends past religious ceremony and is vital for the flourishing of human society. His name is Paul Woodruff, and he’s a professor of Humanities at the University of Texas and the author of "Reverence: Renewing a Forgotten Virtue."
On today’s show, Professor Woodruff and I discuss what the ancient Greeks and Chinese can teach us about reverence, why reverence has been forgotten in our modern age, and what you can do in your own life to renew this virtue.We typically think of reverence as connected with…We typically think of reverence as connected with religion, but my guest today on the podcast argues that reverence is a virtue that extends past religious ceremony and is vital for the flourishing of human society. His name is Paul Woodruff, and he’s a professor of Humanities at the University of Texas and the author of "Reverence: Renewing a Forgotten Virtue."
On today’s show, Professor Woodruff and I discuss what the ancient Greeks and Chinese can teach us about reverence, why reverence has been forgotten in our modern age, and what you can do in your own life to renew this virtue.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/286607697#241: Easy Ways to Upgrade Your Style With Aaron MarinoFri, 07 Oct 2016 17:44:45 +0000https://soundcloud.com/artofmanliness/241-why-your-image-matters
00:47:23The Art of ManlinessnoMany of you have probably seen today's guest on YouTube. His name is Aaron Marino and he’s made a name for himself as a men’s style expert with his often zany videos geared towards helping men look and feel their best. He’s also a two-time contestant on Shark Tank.
Today on the show, Aaron and I discuss how an early business setback in the fitness industry led him to creating a men’s style empire online. We also get into the nitty gritty of men’s style by discussing the common style mistakes men make and the easy and cheap fixes that will help you look like a million bucks. This podcast is filled with with actionable steps that you can start implementing today to look more stylish and make a better impression wherever you go.Many of you have probably seen today's guest on Y…Many of you have probably seen today's guest on YouTube. His name is Aaron Marino and he’s made a name for himself as a men’s style expert with his often zany videos geared towards helping men look and feel their best. He’s also a two-time contestant on Shark Tank.
Today on the show, Aaron and I discuss how an early business setback in the fitness industry led him to creating a men’s style empire online. We also get into the nitty gritty of men’s style by discussing the common style mistakes men make and the easy and cheap fixes that will help you look like a million bucks. This podcast is filled with with actionable steps that you can start implementing today to look more stylish and make a better impression wherever you go.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/286091798#240: The Making of Winston ChurchillWed, 05 Oct 2016 01:25:57 +0000https://soundcloud.com/artofmanliness/240-the-making-of-winston-churchill
00:39:38The Art of ManlinessnoOn today’s show Candice Millard and I discuss the supreme confidence Winston Churchill had as a young man that he was destined for greatness and how he intentionally sought after dangerous military missions that would catapult him to fame.
We also discuss the compelling leadership and persuasion ability Churchill displayed during the Boer War that would later propel his political career, as well as the similarities between Churchill and Teddy Roosevelt.On today’s show Candice Millard and I discuss the…On today’s show Candice Millard and I discuss the supreme confidence Winston Churchill had as a young man that he was destined for greatness and how he intentionally sought after dangerous military missions that would catapult him to fame.
We also discuss the compelling leadership and persuasion ability Churchill displayed during the Boer War that would later propel his political career, as well as the similarities between Churchill and Teddy Roosevelt.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/285304229#239: Saving Your Marriage Before It StartsThu, 29 Sep 2016 18:48:18 +0000https://soundcloud.com/artofmanliness/239-saving-your-marriage-before-it-starts
00:53:18The Art of ManlinessnoWith some thought and intentionality, you can help ensure that you have a happy, loving, fulfilling relationship that lasts until death do you part.
My guest today is Les Parrot and he’s a clinical psychologist specializing in marriage and family. He, along with wife Leslie, who's also a marriage therapist, have written a book to help couples prepare themselves for matrimonial commitment. It’s called "Saving Your Marriage Before It Starts: Seven Questions to Ask Before— And After—You Marry."
Today on the show, Les and I discuss how a man can know if he’s personally ready for marriage, the myths people have about marriage that set them up for disappointment, and the conversations you should be having with your future spouse to help ensure you have a happy life together. While the conversation is geared towards soon-to-be marrieds and newlyweds, even if you’ve been married for a couple decades, you’re going to find some useful advice and insights in this show.With some thought and intentionality, you can hel…With some thought and intentionality, you can help ensure that you have a happy, loving, fulfilling relationship that lasts until death do you part.
My guest today is Les Parrot and he’s a clinical psychologist specializing in marriage and family. He, along with wife Leslie, who's also a marriage therapist, have written a book to help couples prepare themselves for matrimonial commitment. It’s called "Saving Your Marriage Before It Starts: Seven Questions to Ask Before— And After—You Marry."
Today on the show, Les and I discuss how a man can know if he’s personally ready for marriage, the myths people have about marriage that set them up for disappointment, and the conversations you should be having with your future spouse to help ensure you have a happy life together. While the conversation is geared towards soon-to-be marrieds and newlyweds, even if you’ve been married for a couple decades, you’re going to find some useful advice and insights in this show.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/285007053#238: Life in a Secular AgeTue, 27 Sep 2016 21:22:55 +0000https://soundcloud.com/artofmanliness/238-life-in-a-secular-age
00:51:32The Art of ManlinessnoPhilosophy professor Charles Taylor wrote a 900-page tome called "A Secular Age" in which he argues that secularity has more to do with a feeling of uncertainty about truth that pervades a culture in which all ideas are contested and contestable.
My guest today on the show wrote a reader’s guide to Taylor’s epic work. His name is James K. A. Smith (he goes by Jamie). He’s a Professor of Philosophy at Calvin College and his book is called How (Not) to Be Secular. Today on the show, Jamie and I discuss what it means to live in a secular age, how we got here, and why it creates so much anxiety. Whether you’re a believer, agnostic, or atheist, you’re going to find some fascinating insights about today’s culture.Philosophy professor Charles Taylor wrote a 900-p…Philosophy professor Charles Taylor wrote a 900-page tome called "A Secular Age" in which he argues that secularity has more to do with a feeling of uncertainty about truth that pervades a culture in which all ideas are contested and contestable.
My guest today on the show wrote a reader’s guide to Taylor’s epic work. His name is James K. A. Smith (he goes by Jamie). He’s a Professor of Philosophy at Calvin College and his book is called How (Not) to Be Secular. Today on the show, Jamie and I discuss what it means to live in a secular age, how we got here, and why it creates so much anxiety. Whether you’re a believer, agnostic, or atheist, you’re going to find some fascinating insights about today’s culture.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/284383274#237: The Rise of the SufferfestsSat, 24 Sep 2016 03:02:30 +0000https://soundcloud.com/artofmanliness/237-the-rise-of-the-sufferfests
00:33:22The Art of ManlinessnoFor the past several years, you’d be hard-pressed to scroll through your Facebook feed, especially in the summertime, without seeing some of your friends posting pictures of themselves at the finish line of a mud run or obstacle race. Events like the Warrior Dash, Spartan Race, and Tough Mudder have become well-known parts of the modern recreational scene. Many of you listening have probably done one yourself.
But why exactly have obstacle races, known as OCRs, exploded in popularity in recent times?
Why do millions of affluent suburbanites pay as much as $200 to have their bodies bruised and banged and sometimes subjected to extreme cold, electrical shocks, and even tear gas?
My guest today has spent the past few years exploring that question and he’s made a documentary sharing the answers he’s found.
His name is Scott Keneally and his documentary is called Rise of the Sufferfests. In today's show, Scott and I discuss how the little-known origins of obstacle racing can be traced to a farm in England, how enterprising businessmen turned that idea into a multi-billion dollar industry, and the cultural forces that have provided the soil for obstacle courses to grow so rapidly. We also discuss the criticism levied at obstacle racing and what Scott thinks the future holds for OCRs.For the past several years, you’d be hard-pressed…For the past several years, you’d be hard-pressed to scroll through your Facebook feed, especially in the summertime, without seeing some of your friends posting pictures of themselves at the finish line of a mud run or obstacle race. Events like the Warrior Dash, Spartan Race, and Tough Mudder have become well-known parts of the modern recreational scene. Many of you listening have probably done one yourself.
But why exactly have obstacle races, known as OCRs, exploded in popularity in recent times?
Why do millions of affluent suburbanites pay as much as $200 to have their bodies bruised and banged and sometimes subjected to extreme cold, electrical shocks, and even tear gas?
My guest today has spent the past few years exploring that question and he’s made a documentary sharing the answers he’s found.
His name is Scott Keneally and his documentary is called Rise of the Sufferfests. In today's show, Scott and I discuss how the little-known origins of obstacle racing can be traced to a farm in England, how enterprising businessmen turned that idea into a multi-billion dollar industry, and the cultural forces that have provided the soil for obstacle courses to grow so rapidly. We also discuss the criticism levied at obstacle racing and what Scott thinks the future holds for OCRs.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/283858664#236: What the Generational Cycle Theory Can Tell Us About Our Present AgeTue, 20 Sep 2016 23:19:08 +0000https://soundcloud.com/artofmanliness/236-what-the-generational-cycle-theory-can-tell-us-about-our-present-age
01:27:47The Art of ManlinessnoIn the 1990s, Howe, along with co-author William Strauss, published two books, Generations and The Fourth Turning, which set out a bold and fascinating theory: that history can be broken down into 4 phases, and 4 generational archetypes that repeat themselves over and over every 80 or so years.
What are the characteristics of the generational archetype you belong to? What historical phase are we in now, and what does the Strauss-Howe theory predict is likely to happen to the geo-political and economic landscape in the next decade? In the 1990s, Howe, along with co-author William …In the 1990s, Howe, along with co-author William Strauss, published two books, Generations and The Fourth Turning, which set out a bold and fascinating theory: that history can be broken down into 4 phases, and 4 generational archetypes that repeat themselves over and over every 80 or so years.
What are the characteristics of the generational archetype you belong to? What historical phase are we in now, and what does the Strauss-Howe theory predict is likely to happen to the geo-political and economic landscape in the next decade? brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/283245739#235: The Curious Science of WarFri, 16 Sep 2016 20:51:31 +0000https://soundcloud.com/artofmanliness/235-the-curious-science-of-war
00:39:56The Art of ManlinessnoMy guest today on the podcast did a firsthand investigation of the fascinating history of military research and shared her findings in a highly readable and entertaining book. Her name is Mary Roach and she’s the author of "Grunt: The Curious Science of Humans at War." Today on the show, Mary gives us a look inside the military fashion departments that create uniforms that keep soldiers cool, comfortable, and protected from chemical weapons, all while still looking good, unpacks why diarrhea has always been one of the biggest threats in war, and discusses why conquering the need to sleep has been a goal of militaries around the world for ages.My guest today on the podcast did a firsthand inv…My guest today on the podcast did a firsthand investigation of the fascinating history of military research and shared her findings in a highly readable and entertaining book. Her name is Mary Roach and she’s the author of "Grunt: The Curious Science of Humans at War." Today on the show, Mary gives us a look inside the military fashion departments that create uniforms that keep soldiers cool, comfortable, and protected from chemical weapons, all while still looking good, unpacks why diarrhea has always been one of the biggest threats in war, and discusses why conquering the need to sleep has been a goal of militaries around the world for ages.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/282804534#234: Haggling and Deal Making Advice From a FBI Hostage NegotiatorWed, 14 Sep 2016 00:56:36 +0000https://soundcloud.com/artofmanliness/234-haggling-and-deal-making-advice-from-a-fbi-hostage-negotiator
00:56:34The Art of ManlinessnoNegotiation.
If you’re like most people who grew up in the West, particularly America, negotiation might make you uncomfortable because it’s really not part of the culture. The price someone asks is usually the price we pay.
But negotiation is something all of us will have to do at one time or another. A job salary or car price are two obvious examples that come to mind.
The problem is the way most folks go about haggling when they do have to negotiate is often counter-productive. For example, it’s typically assumed the best way to negotiate is to quickly get to yes and make compromises. But what if the better approach is to make “no” your goal and to never split the difference?
Well, that’s what my guest on the show today argues. And his insights have been field tested in truly critical situations. His name is Chris Voss, and he’s a former lead international kidnapping negotiator and the author of Never Split the Difference: Negotiating As if Your Life Depended On It. Today on the show, Chris shares tactics and strategies he developed to better negotiate with kidnappers that can work in the civilian world. And many of his tips run counter to what you've probably been taught. If you’re looking to become a better haggler, you’re going to love this episode. It’s packed with tons of actionable advice. Negotiation.
If you’re like most people who gre…Negotiation.
If you’re like most people who grew up in the West, particularly America, negotiation might make you uncomfortable because it’s really not part of the culture. The price someone asks is usually the price we pay.
But negotiation is something all of us will have to do at one time or another. A job salary or car price are two obvious examples that come to mind.
The problem is the way most folks go about haggling when they do have to negotiate is often counter-productive. For example, it’s typically assumed the best way to negotiate is to quickly get to yes and make compromises. But what if the better approach is to make “no” your goal and to never split the difference?
Well, that’s what my guest on the show today argues. And his insights have been field tested in truly critical situations. His name is Chris Voss, and he’s a former lead international kidnapping negotiator and the author of Never Split the Difference: Negotiating As if Your Life Depended On It. Today on the show, Chris shares tactics and strategies he developed to better negotiate with kidnappers that can work in the civilian world. And many of his tips run counter to what you've probably been taught. If you’re looking to become a better haggler, you’re going to love this episode. It’s packed with tons of actionable advice. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/282118986#233: Diet and Nutrition Advice From the Doctor of GainsFri, 09 Sep 2016 14:36:12 +0000https://soundcloud.com/artofmanliness/233-barbell-medicine-and-eating-for-strength-training
01:03:40The Art of ManlinessnoToday on the show, we cut through all the confusion when it comes to nutrition and fitness by talking to an actual Doctor of Gains. His name is Jordan Feigenbaum. He’s a Starting Strength Coach, diet consultant for some of the best competitive powerlifters and CrossFit athletes in the world, and a medical doctor currently doing his residency at UCLA.
Jordan I discuss why barbell training is the best medicine for overall fitness, the best way to approach diet for strength training, and why you can’t gain strength and muscle while simultaneously losing fat. We also discuss which supplements are the biggest waste of money and which ones are actually scientifically proven to work. This episode is jam-packed with actionable information, so be sure to take notes. Today on the show, we cut through all the confusi…Today on the show, we cut through all the confusion when it comes to nutrition and fitness by talking to an actual Doctor of Gains. His name is Jordan Feigenbaum. He’s a Starting Strength Coach, diet consultant for some of the best competitive powerlifters and CrossFit athletes in the world, and a medical doctor currently doing his residency at UCLA.
Jordan I discuss why barbell training is the best medicine for overall fitness, the best way to approach diet for strength training, and why you can’t gain strength and muscle while simultaneously losing fat. We also discuss which supplements are the biggest waste of money and which ones are actually scientifically proven to work. This episode is jam-packed with actionable information, so be sure to take notes. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/281676263#232: Become the Chief Financial Officer of Family Inc.Tue, 06 Sep 2016 17:29:51 +0000https://soundcloud.com/artofmanliness/232-become-the-chief-financial-officer-of-family-inc
00:34:49The Art of ManlinessnoMy guest today on the show argues that in order to get a big picture view of your finances, you need to start looking at your family as a business and yourself as the Chief Financial Officer of Family Inc. His name is Doug McCormick and he’s a professional investor and the author of "Family Inc.: Using Business Principles to Maximize Your Family’s Wealth."
Today on the show, Doug and I discuss the two types of assets you’re managing as the CFO of your family, and the business principles you can apply in your family "enterprise" to help them grow. We also discuss the metrics that corporate CFOs use to determine the health of a company and how you can use the same ones to measure the health of your family’s finances.My guest today on the show argues that in order t…My guest today on the show argues that in order to get a big picture view of your finances, you need to start looking at your family as a business and yourself as the Chief Financial Officer of Family Inc. His name is Doug McCormick and he’s a professional investor and the author of "Family Inc.: Using Business Principles to Maximize Your Family’s Wealth."
Today on the show, Doug and I discuss the two types of assets you’re managing as the CFO of your family, and the business principles you can apply in your family "enterprise" to help them grow. We also discuss the metrics that corporate CFOs use to determine the health of a company and how you can use the same ones to measure the health of your family’s finances.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/280943064#231: How the Ghosts of Tradition Inspired Ancient Military MightThu, 01 Sep 2016 18:18:00 +0000https://soundcloud.com/artofmanliness/231-soldiers-ghosts-a-history-of-battle-in-classical-antiquity
00:50:36The Art of ManlinessnoThe armies of ancient Greece and Rome have gained legendary status. Both militaries successfully conquered much of the known world in their respective eras.
But what made them so formidable? Technological innovation? Novel strategies? Plain old grit?
My guest today on the podcast argues that it was the Greek and Roman armies’ reverence for their mythic pasts that made them great. His name is J.E. Lendon (he goes by Ted). He’s a classical scholar and the author of "Soldiers and Ghosts: A History of Battle in Classical Antiquity."The armies of ancient Greece and Rome have gained…The armies of ancient Greece and Rome have gained legendary status. Both militaries successfully conquered much of the known world in their respective eras.
But what made them so formidable? Technological innovation? Novel strategies? Plain old grit?
My guest today on the podcast argues that it was the Greek and Roman armies’ reverence for their mythic pasts that made them great. His name is J.E. Lendon (he goes by Ted). He’s a classical scholar and the author of "Soldiers and Ghosts: A History of Battle in Classical Antiquity."brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/280587317#230: How to Deal With Aggressive PeopleTue, 30 Aug 2016 14:33:59 +0000https://soundcloud.com/artofmanliness/230-how-to-deal-with-aggressive-people
00:38:21The Art of ManlinessnoWhat can you do to de-escalate potentially violent confrontations so things don't come to fist blows? How do you deal with people who get in your face and act in verbally belligerent ways? My guest today has spent his career studying the psychology of aggressive people and how to handle them. His name is Shawn Smith, and he's a psychologist, and the author of the book "Surviving Aggressive People: Practical Violence Prevention Skills for the Workplace and the Street." What can you do to de-escalate potentially violen…What can you do to de-escalate potentially violent confrontations so things don't come to fist blows? How do you deal with people who get in your face and act in verbally belligerent ways? My guest today has spent his career studying the psychology of aggressive people and how to handle them. His name is Shawn Smith, and he's a psychologist, and the author of the book "Surviving Aggressive People: Practical Violence Prevention Skills for the Workplace and the Street." brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/279996823#229: How Men and Women Socialize DifferentlyFri, 26 Aug 2016 14:34:48 +0000https://soundcloud.com/artofmanliness/229-how-men-and-women-socialize-differently
00:42:26The Art of ManlinessnoThe popular idea out there is that women are more social than men and men are more competitive than women. What’s more, these tendencies are socially conditioned rather than biologically innate.
But what if it’s the other way around?
My guest today is a psychologist who has spent thirty years researching the differences between how boys and girls socialize, and she’s discovered that many ideas that people have on the subject are completely wrong. Her name is Joyce Benenson and she’s the author of the book Warriors and Worriers: The Survival of the Sexes. Today on the show Joyce and I discuss the biological origins of male and female socialization, why men prefer all-male groups, and why women can be just as, if not more competitive, as men. We also discuss how men compete to cooperate and why men can make up much faster with an enemy than women can. The popular idea out there is that women are more…The popular idea out there is that women are more social than men and men are more competitive than women. What’s more, these tendencies are socially conditioned rather than biologically innate.
But what if it’s the other way around?
My guest today is a psychologist who has spent thirty years researching the differences between how boys and girls socialize, and she’s discovered that many ideas that people have on the subject are completely wrong. Her name is Joyce Benenson and she’s the author of the book Warriors and Worriers: The Survival of the Sexes. Today on the show Joyce and I discuss the biological origins of male and female socialization, why men prefer all-male groups, and why women can be just as, if not more competitive, as men. We also discuss how men compete to cooperate and why men can make up much faster with an enemy than women can. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/279380963#228: What It Takes to Become a Navy SEALMon, 22 Aug 2016 15:30:27 +0000https://soundcloud.com/artofmanliness/228-damn-few-the-making-of-the-modern-seal-warrior
00:42:19The Art of ManlinessnoI've had several Navy SEALs on the podcast, because as the SEALs are one of the world's last bastions of unabashed manliness, they have a lot to teach modern men. My previous SEAL guests have talked about how the lessons they learned from being a special operator can apply to gaining greater resilience, navigating the business world, and even parenting. In these interviews, we talked a little about their SEAL training. But in today’s episode, we're really get into the nitty gritty of that training, and talk about the specifics of what it takes to become a Navy SEAL. My guest today is Rorke Denver. He’s a Navy SEAL commander and the author of two books: Damn Few: Making the Modern SEAL Warrior and Worth Dying For: A Navy SEAL’s Call to Action. Today on the show Rorke and I discuss the intense training that goes into becoming a SEAL as well as what lessons civilians can take from the SEALs on leadership, sacrifice, and duty.I've had several Navy SEALs on the podcast, becau…I've had several Navy SEALs on the podcast, because as the SEALs are one of the world's last bastions of unabashed manliness, they have a lot to teach modern men. My previous SEAL guests have talked about how the lessons they learned from being a special operator can apply to gaining greater resilience, navigating the business world, and even parenting. In these interviews, we talked a little about their SEAL training. But in today’s episode, we're really get into the nitty gritty of that training, and talk about the specifics of what it takes to become a Navy SEAL. My guest today is Rorke Denver. He’s a Navy SEAL commander and the author of two books: Damn Few: Making the Modern SEAL Warrior and Worth Dying For: A Navy SEAL’s Call to Action. Today on the show Rorke and I discuss the intense training that goes into becoming a SEAL as well as what lessons civilians can take from the SEALs on leadership, sacrifice, and duty.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/278810034#227: The Art & Science of Loving the Place You LiveThu, 18 Aug 2016 14:25:13 +0000https://soundcloud.com/artofmanliness/227-the-art-science-of-loving-the-place-you-live
00:45:02The Art of ManlinessnoHow can you learn to love the place you live, even if you don’t feel it's the place of your dreams, or the most ideal location?
My guest today spent a year researching the burgeoning science of what's called "place attachment" in order to answer that question. Her name is Melody Warnick and she’s the author of This Is Where You Belong: The Art and Science of Loving the Place You Live. On the show Melody and I discuss what “place attachment” is and what you can do to have more of it for the place you live. This is a great podcast filled with some extremely actionable advice. How can you learn to love the place you live, eve…How can you learn to love the place you live, even if you don’t feel it's the place of your dreams, or the most ideal location?
My guest today spent a year researching the burgeoning science of what's called "place attachment" in order to answer that question. Her name is Melody Warnick and she’s the author of This Is Where You Belong: The Art and Science of Loving the Place You Live. On the show Melody and I discuss what “place attachment” is and what you can do to have more of it for the place you live. This is a great podcast filled with some extremely actionable advice. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/278672203#226: The Success EquationWed, 17 Aug 2016 16:53:20 +0000https://soundcloud.com/artofmanliness/226-the-success-equation
00:37:24The Art of ManlinessnoWhen it comes to the factors that lead to success, there’s a tendency in folks to discount the role of luck. We like to think we’re the complete masters of our fortune -- that we can control everything that happens to us and make our own luck. But by not giving luck its due, we actually prevent ourselves from effectively managing this force so we can experience success in the long run.
My guest today has written a book on the math of success, skill, and luck. His name is Michael Mauboussin and he’s the author of "The Success Equation: Untangling Skill and Luck in Business, Sports, and Investing." When it comes to the factors that lead to success…When it comes to the factors that lead to success, there’s a tendency in folks to discount the role of luck. We like to think we’re the complete masters of our fortune -- that we can control everything that happens to us and make our own luck. But by not giving luck its due, we actually prevent ourselves from effectively managing this force so we can experience success in the long run.
My guest today has written a book on the math of success, skill, and luck. His name is Michael Mauboussin and he’s the author of "The Success Equation: Untangling Skill and Luck in Business, Sports, and Investing." brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/277954568#225: The Real Life James BondFri, 12 Aug 2016 12:50:39 +0000https://soundcloud.com/artofmanliness/225-the-story-of-the-real-life-inspiration-for-james-bond
00:54:04The Art of ManlinessnoBonds. James Bond.
007 is a masculine film icon - handsome, debonair, and dangerous, and epitomizes the French idea of savoir faire, which is the ability to know what to do in absolutely any situation.
Bond is so manly, that it'd be easy to think he's solely the creation of author Ian Fleming's imagination. But in fact, Bond was inspired by a real life WWII spy named Dusko Popov. My guest today, Larry Loftis, has written a new book about that spy who's life story is actually even more interesting than any fiction could hope to be. Bonds. James Bond.
007 is a masculine film icon…Bonds. James Bond.
007 is a masculine film icon - handsome, debonair, and dangerous, and epitomizes the French idea of savoir faire, which is the ability to know what to do in absolutely any situation.
Bond is so manly, that it'd be easy to think he's solely the creation of author Ian Fleming's imagination. But in fact, Bond was inspired by a real life WWII spy named Dusko Popov. My guest today, Larry Loftis, has written a new book about that spy who's life story is actually even more interesting than any fiction could hope to be. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/277451745#224: Why Smart People Do Stupid Things With Malcolm GladwellTue, 09 Aug 2016 03:35:40 +0000https://soundcloud.com/artofmanliness/224-why-smart-people-do-stupid-things-with-malcolm-gladwell
00:36:29The Art of ManlinessnoWhy do smart people do dumb things?
This is one of the many questions my guest has explored during his writing career. His name Malcom Gladwell, writer at the New Yorker, author of several New York Times Bestselling books, and now host of the podcast Revisionist History. Today on the podcast, Malcom and I explore the question of smart people doing dumb things by looking at the basketball career of Wilt Chamberlin. We discuss how Wilt discovered a way to increase his free-throw shooting percentage dramatically, but why he consciously decided not to continue using that technique.Why do smart people do dumb things?
This is one …Why do smart people do dumb things?
This is one of the many questions my guest has explored during his writing career. His name Malcom Gladwell, writer at the New Yorker, author of several New York Times Bestselling books, and now host of the podcast Revisionist History. Today on the podcast, Malcom and I explore the question of smart people doing dumb things by looking at the basketball career of Wilt Chamberlin. We discuss how Wilt discovered a way to increase his free-throw shooting percentage dramatically, but why he consciously decided not to continue using that technique.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/276853881#223: Valiant Ambition in the American RevolutionThu, 04 Aug 2016 20:42:02 +0000https://soundcloud.com/artofmanliness/223-valiant-ambition-in-the-american-revolution
00:33:02The Art of ManlinessnoIn the American Revolution, two figures stand in stark contrast to each other: George Washington and Benedict Arnold. What few Americans know is at the start of the War of Independence, Washington was a blundering general, while Arnold was one of the colonies’ very best. How is it that Washington transformed himself into one of America's greatest leaders while Arnold ended up betraying his countrymen?
That’s what my guest today, Nathaniel Philbrick, explores in his book "Valiant Ambition: George Washington, Benedict Arnold, and the Fate of the American Revolution." In the American Revolution, two figures stand in …In the American Revolution, two figures stand in stark contrast to each other: George Washington and Benedict Arnold. What few Americans know is at the start of the War of Independence, Washington was a blundering general, while Arnold was one of the colonies’ very best. How is it that Washington transformed himself into one of America's greatest leaders while Arnold ended up betraying his countrymen?
That’s what my guest today, Nathaniel Philbrick, explores in his book "Valiant Ambition: George Washington, Benedict Arnold, and the Fate of the American Revolution." brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/276472853#222: The Laws of WealthTue, 02 Aug 2016 12:13:15 +0000https://soundcloud.com/artofmanliness/222-the-laws-of-wealth
00:33:54The Art of ManlinessnoTo the layman, financial investing can look extremely complicated. And while financial markets are certainly complex, the rules governing sound investment are actually pretty simple. The problem most people have is following those rules. It’s all about behavior.
My guest today is a behavioral finance expert who has recently published a book crammed with practical advice to help investors from all walks of life have better investing behavior. His name is Daniel Crosby and his book is The Laws of Wealth: Psychology and the Secret to Investing Success.To the layman, financial investing can look extre…To the layman, financial investing can look extremely complicated. And while financial markets are certainly complex, the rules governing sound investment are actually pretty simple. The problem most people have is following those rules. It’s all about behavior.
My guest today is a behavioral finance expert who has recently published a book crammed with practical advice to help investors from all walks of life have better investing behavior. His name is Daniel Crosby and his book is The Laws of Wealth: Psychology and the Secret to Investing Success.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/275903201#221: Reach Your PeakFri, 29 Jul 2016 11:48:13 +0000https://soundcloud.com/artofmanliness/221-reach-your-peak
00:48:15The Art of ManlinessnoWhere goes greatness come from? Why was Ted Williams the greatest hitter in the history of baseball? What made Mozart one of history's most talented composers?
The typical answer is that greatness is innate - some people are just born with extraordinary gifts and talents. Recent research though is turning that on its head. Greatness is actually the result of years of hard, deliberate practice.
My guest today has been on the forefront of this research on expertise. Anders Ericsson is on the show today to talk about this new book, "Peak: Secrets from the New Science of Expertise." Where goes greatness come from? Why was Ted Willi…Where goes greatness come from? Why was Ted Williams the greatest hitter in the history of baseball? What made Mozart one of history's most talented composers?
The typical answer is that greatness is innate - some people are just born with extraordinary gifts and talents. Recent research though is turning that on its head. Greatness is actually the result of years of hard, deliberate practice.
My guest today has been on the forefront of this research on expertise. Anders Ericsson is on the show today to talk about this new book, "Peak: Secrets from the New Science of Expertise." brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/275487149#220: Tyrants-- A History of Power, Injustice, & TerrorTue, 26 Jul 2016 19:21:54 +0000https://soundcloud.com/artofmanliness/220-tyrants-a-history-of-power-injustice-terror
00:44:55The Art of ManlinessnoSince the days of Ancient Greece, a battle between two political forces has been going on in the West: democracy vs. tyranny.
But what makes a tyrant a tyrant? How has tyranny changed throughout Western history? And what is its connection to masculinity?
My guest today, Waller Newell, has recently published a book that explores these questions.Since the days of Ancient Greece, a battle betwee…Since the days of Ancient Greece, a battle between two political forces has been going on in the West: democracy vs. tyranny.
But what makes a tyrant a tyrant? How has tyranny changed throughout Western history? And what is its connection to masculinity?
My guest today, Waller Newell, has recently published a book that explores these questions.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/274697001#219: The Real Life Story of Hemingway and The Sun Also RisesThu, 21 Jul 2016 13:29:19 +0000https://soundcloud.com/artofmanliness/219-the-real-life-story-of-hemingway-and-the-sun-also-rises
00:26:00The Art of ManlinessnoErnest Hemingway is a literary legend, but unlike many literary legends, he gained that status while at the very beginning of his career when he introduced his first novel, The Sun Also Rises.
My guest today has published a detailed account of how Hemingway created his first novel. Her name is Lesley Blume and her book is "Everybody Behaves Badly: The True Story Behind Hemingway’s Masterpiece The Sun Also Rises." Today on the show, Lesley and I discuss Hemingway’s drive to revolutionize literature, the authenticity of his manly persona, and the real life party in Spain that inspired his classic debut novel.Ernest Hemingway is a literary legend, but unlike…Ernest Hemingway is a literary legend, but unlike many literary legends, he gained that status while at the very beginning of his career when he introduced his first novel, The Sun Also Rises.
My guest today has published a detailed account of how Hemingway created his first novel. Her name is Lesley Blume and her book is "Everybody Behaves Badly: The True Story Behind Hemingway’s Masterpiece The Sun Also Rises." Today on the show, Lesley and I discuss Hemingway’s drive to revolutionize literature, the authenticity of his manly persona, and the real life party in Spain that inspired his classic debut novel.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/274223543#218: The Lost Arts of Modern CivilizationMon, 18 Jul 2016 13:57:53 +0000https://soundcloud.com/artofmanliness/218-the-lost-arts-of-modern-civilization
00:56:38The Art of ManlinessnoHosting guests, letter writing, and going out on real dates are often seen as old-fashioned practices that are no longer needed in an age when folks can book an Airbnb room instead of crashing at your pad, you can communicate instantaneously via email or text, and your next girlfriend is just a Tinder swipe away.
But my guest today argues that the refinement of civilization requires that we still continue these supposedly old-fashioned practices. His name is Mitchell Kalpakgian and he’s the author of "The Lost Arts of Modern Civilization: How to Taste and See the Abundance of Life."
Today on the show, we discuss what Homer can teach us about being a good host, why writing letters by hand will always beat email, and why you might consider resurrecting the forgotten art of courtship. Hosting guests, letter writing, and going out on …Hosting guests, letter writing, and going out on real dates are often seen as old-fashioned practices that are no longer needed in an age when folks can book an Airbnb room instead of crashing at your pad, you can communicate instantaneously via email or text, and your next girlfriend is just a Tinder swipe away.
But my guest today argues that the refinement of civilization requires that we still continue these supposedly old-fashioned practices. His name is Mitchell Kalpakgian and he’s the author of "The Lost Arts of Modern Civilization: How to Taste and See the Abundance of Life."
Today on the show, we discuss what Homer can teach us about being a good host, why writing letters by hand will always beat email, and why you might consider resurrecting the forgotten art of courtship. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/273670736#217: The Importance of Having a TribeThu, 14 Jul 2016 16:13:05 +0000https://soundcloud.com/artofmanliness/217-the-importance-of-having-a-tribe
00:25:07The Art of ManlinessnoWhat if belonging to a tight-knit group that requires loyalty and self-sacrifice is the key to feeling fulfilled and wholly human?
That’s the argument that my guest makes in his latest book. His name is Sebastian Junger. In his book, "Tribe," Junger uses his firsthand experience as a war reporter as a starting point in exploring the vital human need to belong to a group. In today’s show, Sebastian and I discuss how humans are wired for tribalism, how males bond, and whether or not it’s possible to recapture tribe in a large and prosperous society.What if belonging to a tight-knit group that requ…What if belonging to a tight-knit group that requires loyalty and self-sacrifice is the key to feeling fulfilled and wholly human?
That’s the argument that my guest makes in his latest book. His name is Sebastian Junger. In his book, "Tribe," Junger uses his firsthand experience as a war reporter as a starting point in exploring the vital human need to belong to a group. In today’s show, Sebastian and I discuss how humans are wired for tribalism, how males bond, and whether or not it’s possible to recapture tribe in a large and prosperous society.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/273339412#216: How Men Evolved for FightingTue, 12 Jul 2016 16:53:15 +0000https://soundcloud.com/artofmanliness/216-how-men-evolved-for-fighting
00:40:06The Art of ManlinessnoOne of the things that makes humans, well, human is the ability to make a fist. Other primates can’t do this. The commonly accepted theory as to why humans developed the ability to make a fist is that they needed to do so in order to grasp tools.
But research conducted by my guests today have led them to posit a very different theory. They argue that the reason we can make a fist is so we can give better knuckle sandwiches.
Their names are Dr. David Carrier and Dr. Michael Morgan. Today on the show, we discuss that idea and the theory that human bodies, especially male bodies, evolved for fighting. One of the things that makes humans, well, human …One of the things that makes humans, well, human is the ability to make a fist. Other primates can’t do this. The commonly accepted theory as to why humans developed the ability to make a fist is that they needed to do so in order to grasp tools.
But research conducted by my guests today have led them to posit a very different theory. They argue that the reason we can make a fist is so we can give better knuckle sandwiches.
Their names are Dr. David Carrier and Dr. Michael Morgan. Today on the show, we discuss that idea and the theory that human bodies, especially male bodies, evolved for fighting. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/272503954#215: Becoming an Individual in an Age of DistractionWed, 06 Jul 2016 22:20:20 +0000https://soundcloud.com/artofmanliness/215-becoming-an-individual-in-an-age-of-distraction
00:45:13The Art of ManlinessnoA common complaint of the modern age is the sense of distraction and lack of focus that pervades our lives. We typically blame technology like the internet or smartphones for our inability to concentrate on the task at hand. But my guest today argues that the culture of distraction we face runs much deeper than that and actually began several hundred years ago with the Enlightenment.
His name is Matthew Crawford, and he’s the author of Shop Class as Soulcraft as well as his latest book The World Beyond Your Head: On Becoming Human in an Age of Distraction. Today on the show, Matthew and I discuss the origins of our distracted culture and the deeper implications of lives lived totally inside our own heads. A common complaint of the modern age is the sense…A common complaint of the modern age is the sense of distraction and lack of focus that pervades our lives. We typically blame technology like the internet or smartphones for our inability to concentrate on the task at hand. But my guest today argues that the culture of distraction we face runs much deeper than that and actually began several hundred years ago with the Enlightenment.
His name is Matthew Crawford, and he’s the author of Shop Class as Soulcraft as well as his latest book The World Beyond Your Head: On Becoming Human in an Age of Distraction. Today on the show, Matthew and I discuss the origins of our distracted culture and the deeper implications of lives lived totally inside our own heads. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/271609635#214: How to Have a Good Day, Every DayThu, 30 Jun 2016 19:59:18 +0000https://soundcloud.com/artofmanliness/214-how-to-have-a-good-day-every-day
00:45:16The Art of ManlinessnoWe've all had those days where everything seems to go just right. We set goals for ourselves and we accomplish them. Instead of frittering away our time on YouTube, we're focused and get work done. It's easy to attribute these sorts of days to luck, but my guest today argues that research from behavioral economics and psychology can show us how we can consistently have more of these good days.
Her name is Caroline Webb and she's the author of How to Have a Good Day. Today on the show, we discuss how to set goals in the morning and put them into action, how to reduce cognitive overload so you can make better decisions, and how to deal with irksome people and setbacks so they don't ruin your day.We've all had those days where everything seems t…We've all had those days where everything seems to go just right. We set goals for ourselves and we accomplish them. Instead of frittering away our time on YouTube, we're focused and get work done. It's easy to attribute these sorts of days to luck, but my guest today argues that research from behavioral economics and psychology can show us how we can consistently have more of these good days.
Her name is Caroline Webb and she's the author of How to Have a Good Day. Today on the show, we discuss how to set goals in the morning and put them into action, how to reduce cognitive overload so you can make better decisions, and how to deal with irksome people and setbacks so they don't ruin your day.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/271134827#213: Undoing the Damage of Chronic SittingMon, 27 Jun 2016 22:17:20 +0000https://soundcloud.com/artofmanliness/213-undoing-damage-of-chronic-sitting
00:43:36The Art of ManlinessnoIf you're like most men who work a 9-5 job at an office, you're probably spending a lot of that time sitting down at a desk. Then when you get home, you might be a little active, but then you'll sit down at your desk in your home office, or you'll sit on the couch and watch TV. All that sitting is not good for your body. Some doctors even say it does as much damage to your body as smoking does.
My guest today highlights all this research in a new book called Deskbound. In the show, Kelly Starrett and I discuss the dangers of sitting, and what you can do to un-do all that damage. There are a lot of great action steps that you can take right away. Don't miss it! If you're like most men who work a 9-5 job at an …If you're like most men who work a 9-5 job at an office, you're probably spending a lot of that time sitting down at a desk. Then when you get home, you might be a little active, but then you'll sit down at your desk in your home office, or you'll sit on the couch and watch TV. All that sitting is not good for your body. Some doctors even say it does as much damage to your body as smoking does.
My guest today highlights all this research in a new book called Deskbound. In the show, Kelly Starrett and I discuss the dangers of sitting, and what you can do to un-do all that damage. There are a lot of great action steps that you can take right away. Don't miss it! brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/270482047#212: Ego is the EnemyThu, 23 Jun 2016 13:08:17 +0000https://soundcloud.com/artofmanliness/212-ego-is-the-enemy
00:57:56The Art of ManlinessnoIn the quest to become the men we want to be, we're often our own worst enemy, especially when it comes to our egos. Our ego is prevents us from being humble and teachable when we're first starting out on an endeavor, it blinds us to our own weaknesses in times of success, and it can cause us to wallow in self-pity when we fail.
My guest today is Ryan Holiday and in his latest book, Ego is the Enemy, he discusses how ego can thwart our personal progress and success as men. Today on the show we look at examples from history of men whose hubris caused their downfall and other men who were able to successfully harness their ego to attain greatness. Along the way we provide actionable steps to prevent ego from becoming your enemy. In the quest to become the men we want to be, we'…In the quest to become the men we want to be, we're often our own worst enemy, especially when it comes to our egos. Our ego is prevents us from being humble and teachable when we're first starting out on an endeavor, it blinds us to our own weaknesses in times of success, and it can cause us to wallow in self-pity when we fail.
My guest today is Ryan Holiday and in his latest book, Ego is the Enemy, he discusses how ego can thwart our personal progress and success as men. Today on the show we look at examples from history of men whose hubris caused their downfall and other men who were able to successfully harness their ego to attain greatness. Along the way we provide actionable steps to prevent ego from becoming your enemy. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/270021396#211: Ask Frances - Difficult Conversations, Small Talk, and CharismaMon, 20 Jun 2016 14:50:44 +0000https://soundcloud.com/artofmanliness/211-ask-frances-difficult-conversations-small-talk-and-charisma
00:45:09The Art of ManlinessnoA few months back, we had Frances Cole Jones on the show. She's the author of How to Wow: Proven Strategies for Selling Your Brilliant Self in Any Situation.
At the end of that show, Frances directed our listeners to her website to ask her any question about how to better present oneself. She was flooded with questions from AoM podcast listeners, and today I have Frances back on the show to answer some of those.
We cover difficult conversations, how to bolster your small talk skills, and specific tips for developing your charisma. A few months back, we had Frances Cole Jones on t…A few months back, we had Frances Cole Jones on the show. She's the author of How to Wow: Proven Strategies for Selling Your Brilliant Self in Any Situation.
At the end of that show, Frances directed our listeners to her website to ask her any question about how to better present oneself. She was flooded with questions from AoM podcast listeners, and today I have Frances back on the show to answer some of those.
We cover difficult conversations, how to bolster your small talk skills, and specific tips for developing your charisma. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/269407828#210: Got Grit?Thu, 16 Jun 2016 14:57:39 +0000https://soundcloud.com/artofmanliness/210-want-to-be-more-successful-develop-your-grit
00:34:04The Art of ManlinessnoWhy are some people more successful than others? It's a tough question to answer because it relies on a number of factors, many which are out of our control -- like genetics and plain old luck. But there are a few factors that we have a say in -- one of those being the ability to persevere even in the face of setbacks. Otherwise known as grit.
My guest today, Professor Angela Duckworth, has spent her career researching this trait, and in today's show we discuss her new book, Grit, and the ways we can increase this trait in our ives. Why are some people more successful than others? …Why are some people more successful than others? It's a tough question to answer because it relies on a number of factors, many which are out of our control -- like genetics and plain old luck. But there are a few factors that we have a say in -- one of those being the ability to persevere even in the face of setbacks. Otherwise known as grit.
My guest today, Professor Angela Duckworth, has spent her career researching this trait, and in today's show we discuss her new book, Grit, and the ways we can increase this trait in our ives. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/268882404#209: Raising Men: What Navy SEALs Teach Their SonsMon, 13 Jun 2016 14:51:52 +0000https://soundcloud.com/artofmanliness/209-raising-men-what-navy-seals-teach-their-sons
00:48:28The Art of ManlinessnoA special Father's Day edition of the art of Manliness Podcast. Retired Navy SEAL Eric Davis talks to us about his book Raising Men: Lessons Navy SEALs Learned from Their Training and Taught Their Sons. We discuss lessons from SEAL training on teaching your kids personal responsibility, mental toughness, and leadership. A special Father's Day edition of the art of Manl…A special Father's Day edition of the art of Manliness Podcast. Retired Navy SEAL Eric Davis talks to us about his book Raising Men: Lessons Navy SEALs Learned from Their Training and Taught Their Sons. We discuss lessons from SEAL training on teaching your kids personal responsibility, mental toughness, and leadership. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/268314325#208: Trout Fishing, Boredom, and the Meaning of LifeThu, 09 Jun 2016 16:13:04 +0000https://soundcloud.com/artofmanliness/208-trout-fishing-and-the-meaning-of-life
00:46:28The Art of ManlinessnoFishing has been used as a backdrop in both film and literature for finding the meaning of life and coming-of-age stories (A Rive Runs Through It comes to mind). But these fishing-as-life metaphors often become trite, losing some of their significance.
My guest today wanted to write a book about fishing that's not about fishing. He wanted to suss out philosophical and life ideas without making the fishing metaphor trite. And I think he did a darn good job.
His name is Mark Kingwell, and in his book Catch and Release, he explores his newfound love of fishing. Within that, he also explores the themes of masculinity, boredom, procrastination, and more. Fishing has been used as a backdrop in both film …Fishing has been used as a backdrop in both film and literature for finding the meaning of life and coming-of-age stories (A Rive Runs Through It comes to mind). But these fishing-as-life metaphors often become trite, losing some of their significance.
My guest today wanted to write a book about fishing that's not about fishing. He wanted to suss out philosophical and life ideas without making the fishing metaphor trite. And I think he did a darn good job.
His name is Mark Kingwell, and in his book Catch and Release, he explores his newfound love of fishing. Within that, he also explores the themes of masculinity, boredom, procrastination, and more. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/267836249#207: Primal Endurance - Become a Fat-Burning BeastMon, 06 Jun 2016 17:52:15 +0000https://soundcloud.com/artofmanliness/207-primal-endurance-become-a-fat-burning-beast
00:50:26The Art of ManlinessnoAre you an endurance athlete unhappy with your stalled performance? Are you constantly battling aches and pains? Are you running 30 or 40 miles a week, but still can’t get rid of your spare tire around your mid-section?
If so, this episode is for you.
Today on the show I have Mark Sisson on to talk about his latest book Primal Endurance. We discuss the well-entrenched endurance training myths that many athletes follow that result in sub-par performance and the counter-intuitive programming and dieting protocols you need to follow to break through your performance wall.Are you an endurance athlete unhappy with your st…Are you an endurance athlete unhappy with your stalled performance? Are you constantly battling aches and pains? Are you running 30 or 40 miles a week, but still can’t get rid of your spare tire around your mid-section?
If so, this episode is for you.
Today on the show I have Mark Sisson on to talk about his latest book Primal Endurance. We discuss the well-entrenched endurance training myths that many athletes follow that result in sub-par performance and the counter-intuitive programming and dieting protocols you need to follow to break through your performance wall.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/267291109#206: Extreme Ownership - Leadership Lessons from a Navy SEALFri, 03 Jun 2016 15:48:44 +0000https://soundcloud.com/artofmanliness/206-extreme-ownership
00:54:10The Art of ManlinessnoWe live in a time of uncertainty and complexity. Things are always changing; whether it's business, politics, or life in general, you're having to constantly adapt and make decisions, even when you don't have all the information. This complexity is at its peak during combat, and us civilians are in for a treat today because my guest has gleaned lessons on dealing uncertain situations from his own time in the military.
Jocko Willink is a retired Navy SEAL officer who served and led in the Battle of Ramadi. During his time in Iraq, he developed and taught other men how to lead in times of extreme complexity, which led to his book, Extreme Ownership. Today on the show we talk about decision making, self-discipline, and much more.
We live in a time of uncertainty and complexity. …We live in a time of uncertainty and complexity. Things are always changing; whether it's business, politics, or life in general, you're having to constantly adapt and make decisions, even when you don't have all the information. This complexity is at its peak during combat, and us civilians are in for a treat today because my guest has gleaned lessons on dealing uncertain situations from his own time in the military.
Jocko Willink is a retired Navy SEAL officer who served and led in the Battle of Ramadi. During his time in Iraq, he developed and taught other men how to lead in times of extreme complexity, which led to his book, Extreme Ownership. Today on the show we talk about decision making, self-discipline, and much more.
brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/266628202#205: Seven Brothers, the Merchant Marine, and the War Against Hitler's U-boatsMon, 30 May 2016 16:40:44 +0000https://soundcloud.com/artofmanliness/205-seven-brothers-and-the-war-against-hitlers-u-boats
00:47:27The Art of ManlinessnoYou've probably heard of the great battles fought in Europe and the Pacific during WWII, but did you know that part of WWII was fought just miles off the coast of the United States? And that the men taking part in these battles were civilians?
Well, my guest today has published a book about this oft forgotten of WWII history. His name is William Geroux and his book is The Mathews Men: Seven Brothers and the War Against Hitler's U-boats.
Today on the show, William and I discuss the U.S. Merchant Marine and their important role during WWII and why they were targets for German U-boats off the coast of the United States. We also discuss why Mathews County Virginia produced so many merchant mariners during WWII and the family from Mathews County that produced 15 men who took part in the merchant marine war.You've probably heard of the great battles fought…You've probably heard of the great battles fought in Europe and the Pacific during WWII, but did you know that part of WWII was fought just miles off the coast of the United States? And that the men taking part in these battles were civilians?
Well, my guest today has published a book about this oft forgotten of WWII history. His name is William Geroux and his book is The Mathews Men: Seven Brothers and the War Against Hitler's U-boats.
Today on the show, William and I discuss the U.S. Merchant Marine and their important role during WWII and why they were targets for German U-boats off the coast of the United States. We also discuss why Mathews County Virginia produced so many merchant mariners during WWII and the family from Mathews County that produced 15 men who took part in the merchant marine war.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/266024465#204: How to Be MiserableThu, 26 May 2016 14:21:15 +0000https://soundcloud.com/artofmanliness/204-how-to-be-miserable
00:41:24The Art of ManlinessnoThere are tons of books about how to be happier, how to improve yourself, how to be less angry, etc. These books often tout things you should add to your life to get to where you want. But sometimes the best way to achieve a goal is to actually subtract something from your life, and to stop doing the things that are making you miserable.
That's the approach today's guest took in his latest book, How to Be Miserable: 40 Strategies You Already Use. His name is Randy Paterson, and he's a psychologist. Today on the show, we discuss the things he's seen with his patients -- common lifestyle choices and thinking patterns -- that make them miserable, and what you can do to eliminate those things from your life. There are tons of books about how to be happier, …There are tons of books about how to be happier, how to improve yourself, how to be less angry, etc. These books often tout things you should add to your life to get to where you want. But sometimes the best way to achieve a goal is to actually subtract something from your life, and to stop doing the things that are making you miserable.
That's the approach today's guest took in his latest book, How to Be Miserable: 40 Strategies You Already Use. His name is Randy Paterson, and he's a psychologist. Today on the show, we discuss the things he's seen with his patients -- common lifestyle choices and thinking patterns -- that make them miserable, and what you can do to eliminate those things from your life. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/265528415#203: The Real Life Most Interesting Man in the WorldMon, 23 May 2016 17:20:37 +0000https://soundcloud.com/artofmanliness/203-the-splendid-savage
00:52:31The Art of ManlinessnoYou've probably all seen the Dos Equis 'Most Interesting Man in the World' commercials. He goes on great adventures, has tremendous stories to tell, is friends with the rich and famous, etc.
The Dos Equis man is a fictional character. But here's the thing: there was a man from 19th century who would put the Most Interesting Man in the World to shame. And you've probably never heard of him. Frederick Russell Burnham was a world-famous scout, took part in multiple wars all around the world, prospected for gold and oil and jewels in the world's roughest environments, and befriended Teddy Roosevelt amongst many other famous men of the era.
There's a new book about his life called The Splendid Savage, written by Steve Kemper. Today on the show we discuss Frederick Russell Burnham, including what drove him to take part in all these adventures and what men today can learn from his life. You've probably all seen the Dos Equis 'Most Inte…You've probably all seen the Dos Equis 'Most Interesting Man in the World' commercials. He goes on great adventures, has tremendous stories to tell, is friends with the rich and famous, etc.
The Dos Equis man is a fictional character. But here's the thing: there was a man from 19th century who would put the Most Interesting Man in the World to shame. And you've probably never heard of him. Frederick Russell Burnham was a world-famous scout, took part in multiple wars all around the world, prospected for gold and oil and jewels in the world's roughest environments, and befriended Teddy Roosevelt amongst many other famous men of the era.
There's a new book about his life called The Splendid Savage, written by Steve Kemper. Today on the show we discuss Frederick Russell Burnham, including what drove him to take part in all these adventures and what men today can learn from his life. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/264937709#202: How Bad Do You Want It?Thu, 19 May 2016 18:47:59 +0000https://soundcloud.com/artofmanliness/202-how-bad-do-you-want-it
00:58:09The Art of ManlinessnoIf you're an endurance athlete, you probably experience the wall - that moment in the race when you're pushing yourself really hard and your body just tells you, "Enough. You can't go on." The same can be said for strength trainers too - you're lifting a weight that's been easy before, but now feels too heavy to complete. So you wonder if it's maybe your body telling you you've had enough, and it's time for a rest.
But what if that's all in your mind? What if your body can go further and push itself harder? My guest today has written a book that focuses on recent research regarding mind over muscle - how we can push ourselves beyond what we think we're capable of by using a few neurological principles. His name is Matt Fitzgerald, and his book is called How Bad Do You Want It? If you're an endurance athlete, you probably expe…If you're an endurance athlete, you probably experience the wall - that moment in the race when you're pushing yourself really hard and your body just tells you, "Enough. You can't go on." The same can be said for strength trainers too - you're lifting a weight that's been easy before, but now feels too heavy to complete. So you wonder if it's maybe your body telling you you've had enough, and it's time for a rest.
But what if that's all in your mind? What if your body can go further and push itself harder? My guest today has written a book that focuses on recent research regarding mind over muscle - how we can push ourselves beyond what we think we're capable of by using a few neurological principles. His name is Matt Fitzgerald, and his book is called How Bad Do You Want It? brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/264399837#201: Rules for Your Newborn DaughterMon, 16 May 2016 15:41:45 +0000https://soundcloud.com/artofmanliness/201-rules-for-my-newborn-daughter
00:57:42The Art of ManlinessnoIf you're a dad, or plan on being one someday, you probably have some advice or principles that you'd like to pass on to your children so that they can grow up to be well-adjusted adults. My guest today has not only passed along his wisdom, but compiled it into a couple books. His name is Walker Lamond, and I first had him on the show back in 2009 to discuss his popular book, Rules for My Unborn Son, which lays out style advice, etiquette tips, and all kinds of other principles that he wanted to pass along to his son. On today's show, we talk about how that journey is going with Walker's 8-year-old son.
We also talk about his new book, Rules for My Newborn Daughter. We talk about fatherhood, and how it's different for a daughter vs a son, as well as a ton of other dadhood and parenthood topics. If you're a dad, or plan on being one someday, yo…If you're a dad, or plan on being one someday, you probably have some advice or principles that you'd like to pass on to your children so that they can grow up to be well-adjusted adults. My guest today has not only passed along his wisdom, but compiled it into a couple books. His name is Walker Lamond, and I first had him on the show back in 2009 to discuss his popular book, Rules for My Unborn Son, which lays out style advice, etiquette tips, and all kinds of other principles that he wanted to pass along to his son. On today's show, we talk about how that journey is going with Walker's 8-year-old son.
We also talk about his new book, Rules for My Newborn Daughter. We talk about fatherhood, and how it's different for a daughter vs a son, as well as a ton of other dadhood and parenthood topics. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/263424762#200: The Virgin Vote - Masculinity & Politics in the 19th CenturyTue, 10 May 2016 16:22:44 +0000https://soundcloud.com/artofmanliness/200-the-virgin-vote-masculinity-politics-in-the-19th-century
00:46:33The Art of ManlinessnoWe're in the middle of a presidential campaign here in the U.S., and once again commentators, politicians, and reporters are bemoaning the apathy and disengagement of young Americans, but there was a time in American history when young people were the most passionate participants in American democracy. No, it wasn't the 1960s. It was the 1860s.
My guest today on the podcast has just published a book about nineteenth century politics, and the energy that young voters brought to the process, and how young people, particularly men in the nineteenth century, looked to politics for a sense of manhood and adult identity during a time of economic and social upheaval.
His name is Jon Grinspan, and his book is The Virgin Vote: How Young Americans Made Democracy Social, Politics Personal, and Voting Popular in the Nineteenth Century. On today's episode Jon and I discuss why politics was an essential part of male identity in the nineteenth century, and how a man's first vote was an important rite of passage into manhood during this time. We also get into the atmosphere of campaigns in the nineteenth century America. If you think this current election cycle is unprecedented in its violence, nastiness, and general circus-like environment, wait until you hear about the booze laden, torch lit, midnight campaign barbecues, and the shankings and brawls that happened at the polls during the nineteenth Century, some pretty crazy stuff.
After the show make sure you check out the show notes at AOM.IS/VirginVote, where you'll find links to resources, things we mentioned, so you can delve deeper into this topic.
We're in the middle of a presidential campaign he…We're in the middle of a presidential campaign here in the U.S., and once again commentators, politicians, and reporters are bemoaning the apathy and disengagement of young Americans, but there was a time in American history when young people were the most passionate participants in American democracy. No, it wasn't the 1960s. It was the 1860s.
My guest today on the podcast has just published a book about nineteenth century politics, and the energy that young voters brought to the process, and how young people, particularly men in the nineteenth century, looked to politics for a sense of manhood and adult identity during a time of economic and social upheaval.
His name is Jon Grinspan, and his book is The Virgin Vote: How Young Americans Made Democracy Social, Politics Personal, and Voting Popular in the Nineteenth Century. On today's episode Jon and I discuss why politics was an essential part of male identity in the nineteenth century, and how a man's first vote was an important rite of passage into manhood during this time. We also get into the atmosphere of campaigns in the nineteenth century America. If you think this current election cycle is unprecedented in its violence, nastiness, and general circus-like environment, wait until you hear about the booze laden, torch lit, midnight campaign barbecues, and the shankings and brawls that happened at the polls during the nineteenth Century, some pretty crazy stuff.
After the show make sure you check out the show notes at AOM.IS/VirginVote, where you'll find links to resources, things we mentioned, so you can delve deeper into this topic.
brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/263242958#199: Garage Gym AtheleteMon, 09 May 2016 17:25:31 +0000https://soundcloud.com/artofmanliness/199-garage-gym-athelete
00:39:05The Art of ManlinessnoLast year I put a garage gym in my house. It's been fantastic, but it's not without its problems. For starters, there's the issue of space. How do you cram in a gym when you have to fit a car in your garage as well? The start up costs for a garage gym are hardly anything to flinch at. How can you save money on equipment without skimping on quality? Which equipment do you actually need? The other issue is just motivating yourself when working out by yourself. How do you motivate yourself to workout when it's just you in your garage and it's dark and 30 degrees outside?
My guest today, he has spent his career doing garage gyms and helping people transition to garage gyms. His name is Jared Moon. He's written a lot of content for our site on how to make DIY fitness equipment, like the ever popular DIY prowler. He's got a new book out called Garage Gym Athlete. Today on the podcast, we're going to talk about how to become a garage gym athlete: the pros and cons of garage gyms, the math of garage gyms, the economics of garage gyms, why it might be more affordable than a regular gym, and how to motivate yourself when you're working out by yourself. If you've been thinking about switching over to a garage gym, this podcast might finally push you over the edge.Last year I put a garage gym in my house. It's be…Last year I put a garage gym in my house. It's been fantastic, but it's not without its problems. For starters, there's the issue of space. How do you cram in a gym when you have to fit a car in your garage as well? The start up costs for a garage gym are hardly anything to flinch at. How can you save money on equipment without skimping on quality? Which equipment do you actually need? The other issue is just motivating yourself when working out by yourself. How do you motivate yourself to workout when it's just you in your garage and it's dark and 30 degrees outside?
My guest today, he has spent his career doing garage gyms and helping people transition to garage gyms. His name is Jared Moon. He's written a lot of content for our site on how to make DIY fitness equipment, like the ever popular DIY prowler. He's got a new book out called Garage Gym Athlete. Today on the podcast, we're going to talk about how to become a garage gym athlete: the pros and cons of garage gyms, the math of garage gyms, the economics of garage gyms, why it might be more affordable than a regular gym, and how to motivate yourself when you're working out by yourself. If you've been thinking about switching over to a garage gym, this podcast might finally push you over the edge.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/262631268#198: Becoming a Human WeaponThu, 05 May 2016 15:15:45 +0000https://soundcloud.com/artofmanliness/198-becoming-a-human-weapon
01:03:10The Art of ManlinessnoMost of us living in modern, western democracies live relatively safe lives. We're not having to constantly protect ourselves from marauding, blood thirsty tribes or fend off criminals at every corner.
But...
There's always the possibility that our life would be threatened by another human being. What should we do in those situations given the ethical, moral, and legal implications of defending ourselves?
Well, my guest today has spent the past 40 years studying and teaching about this topic. His name is Tony Blauer and he's the founder of the SPEAR self-defense system. Today on the podcast, Tony and I discuss how to get better at detecting and defusing threats and what you need to do to become a human weapon.Most of us living in modern, western democracies …Most of us living in modern, western democracies live relatively safe lives. We're not having to constantly protect ourselves from marauding, blood thirsty tribes or fend off criminals at every corner.
But...
There's always the possibility that our life would be threatened by another human being. What should we do in those situations given the ethical, moral, and legal implications of defending ourselves?
Well, my guest today has spent the past 40 years studying and teaching about this topic. His name is Tony Blauer and he's the founder of the SPEAR self-defense system. Today on the podcast, Tony and I discuss how to get better at detecting and defusing threats and what you need to do to become a human weapon.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/262121518#197: On the Joys and Travails of ThinkingMon, 02 May 2016 16:34:25 +0000https://soundcloud.com/artofmanliness/197-the-life-of-the-mind
01:01:34The Art of ManlinessnoWhat does it mean to live a “life of the mind?”
Why is it important that we make time to ponder and contemplate the heftier ideas of what it means to be a human?
And if we have the desire to lead a contemplative life, how exactly do we go about doing it?
Well, my guest today has spent his life pondering and thinking about these questions. His name is Father James Schall. He’s a Jesuit priest and philosopher and the Professor of Political Philosophy at Georgetown University. Father Schall has written on a wide variety of topics, but today on the show we focus on his book The Life of the Mind: On the Joys and Travails of Thinking in which he elucidates on ways of approaching thinking so that it delights and edifies us. Today on the the show, Fr. Schall and I discuss what it means to take part in the Great Conversation, why the life the mind has some drudgery to it, and brass-tacks things we can all do to live a more thoughtful and contemplative life.What does it mean to live a “life of the mind?”
…What does it mean to live a “life of the mind?”
Why is it important that we make time to ponder and contemplate the heftier ideas of what it means to be a human?
And if we have the desire to lead a contemplative life, how exactly do we go about doing it?
Well, my guest today has spent his life pondering and thinking about these questions. His name is Father James Schall. He’s a Jesuit priest and philosopher and the Professor of Political Philosophy at Georgetown University. Father Schall has written on a wide variety of topics, but today on the show we focus on his book The Life of the Mind: On the Joys and Travails of Thinking in which he elucidates on ways of approaching thinking so that it delights and edifies us. Today on the the show, Fr. Schall and I discuss what it means to take part in the Great Conversation, why the life the mind has some drudgery to it, and brass-tacks things we can all do to live a more thoughtful and contemplative life.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/261175106#196: The Science of Self-Motivation and ProductivityWed, 27 Apr 2016 16:07:58 +0000https://soundcloud.com/artofmanliness/196-the-science-of-self-motivation-and-productivity
00:38:27The Art of ManlinessnoYou want to be more productive. You want do more, in less time, so you can spend time doing the things you actually want to do. So we read articles and books on productivity, and have the best of intentions, but too often we just find ourselves spinning our wheels. You can't self-motivate to do the things you know you should be doing. If that describes you, you'll love this podcast. My guest today is Charles Duhigg. We had him on before to talk about The Power of Habit, and today we're talking about his new book, Smarter Faster Better: The Secrets of Being Productive in Life and Business.
This isn't your standard self-help book. Rather than relying on old platitudes, Duhigg turns to science and real-world examples of motivation and productivity. We also get into the nitty gritty and give you solid tips on how you can improve your day-to-day life and work. You want to be more productive. You want do more,…You want to be more productive. You want do more, in less time, so you can spend time doing the things you actually want to do. So we read articles and books on productivity, and have the best of intentions, but too often we just find ourselves spinning our wheels. You can't self-motivate to do the things you know you should be doing. If that describes you, you'll love this podcast. My guest today is Charles Duhigg. We had him on before to talk about The Power of Habit, and today we're talking about his new book, Smarter Faster Better: The Secrets of Being Productive in Life and Business.
This isn't your standard self-help book. Rather than relying on old platitudes, Duhigg turns to science and real-world examples of motivation and productivity. We also get into the nitty gritty and give you solid tips on how you can improve your day-to-day life and work. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/260738369#195: How to Live Like an Ancient Greek HeroMon, 25 Apr 2016 02:49:14 +0000https://soundcloud.com/artofmanliness/195-how-to-live-like-an-ancient-greek-hero
00:53:11The Art of ManlinessnoDuring World War II the Greek island of Crete was occupied by the Nazis and was a strategic stronghold. To take back the island, Great Britain created a small band of misfit resistance fighters consisting of poets, historians, and Cretan shepherds. Their job was to muck things up for the Nazis, but one day they decided to do something completely audacious: kidnap a German general and get him off the island.
Against all the odds, they accomplished their mission.
How’d they do it?
My guest today on the podcast went to Crete to follow in the footsteps of these WWII resistance fighters and along the way discovered that they had tapped into the ancient Greek art of the hero. His name is Christopher McDougall and in his book Natural Born Heroes, he takes readers on a whirlwind tour through history, psychology, and fitness to show how these clever, courageous Englishmen emulated Odysseys and other Greek heroes and what regular Joes can do to live more heroically. In today’s episode, Chris and I discuss the mindset, the virtues, and the skills needed to become an ancient Greek hero.During World War II the Greek island of Crete was…During World War II the Greek island of Crete was occupied by the Nazis and was a strategic stronghold. To take back the island, Great Britain created a small band of misfit resistance fighters consisting of poets, historians, and Cretan shepherds. Their job was to muck things up for the Nazis, but one day they decided to do something completely audacious: kidnap a German general and get him off the island.
Against all the odds, they accomplished their mission.
How’d they do it?
My guest today on the podcast went to Crete to follow in the footsteps of these WWII resistance fighters and along the way discovered that they had tapped into the ancient Greek art of the hero. His name is Christopher McDougall and in his book Natural Born Heroes, he takes readers on a whirlwind tour through history, psychology, and fitness to show how these clever, courageous Englishmen emulated Odysseys and other Greek heroes and what regular Joes can do to live more heroically. In today’s episode, Chris and I discuss the mindset, the virtues, and the skills needed to become an ancient Greek hero.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/260358110#194: The Field Notes of Theodore RooseveltFri, 22 Apr 2016 15:24:09 +0000https://soundcloud.com/artofmanliness/194-theodore-roosevelt-in-the-field
00:49:23The Art of ManlinessnoIf you've been following the Art of Manliness for a while, you know we're big fans of Theodore Roosevelt. There's a new biography out about him that talks about his work as a natural historian, conservationist, hunter, etc., and it uses TR's own field notes as the primary source.
It's called 'Theodore Roosevelt in the Field,' and on today's show author Michael Canfield and I discuss what we can learn about Roosevelt's approach to life from his field notes, how this note-taking honed his keen sense of observation, and of course, the lessons that men can take from his adventurous life. If you've been following the Art of Manliness for…If you've been following the Art of Manliness for a while, you know we're big fans of Theodore Roosevelt. There's a new biography out about him that talks about his work as a natural historian, conservationist, hunter, etc., and it uses TR's own field notes as the primary source.
It's called 'Theodore Roosevelt in the Field,' and on today's show author Michael Canfield and I discuss what we can learn about Roosevelt's approach to life from his field notes, how this note-taking honed his keen sense of observation, and of course, the lessons that men can take from his adventurous life. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/259695905#193: F*ck FeelingsMon, 18 Apr 2016 16:39:56 +0000https://soundcloud.com/artofmanliness/193-fck-feelings
00:40:13The Art of ManlinessnoIt's become an article of faith in our modern world that if you're feeling depressed, unmotivated, angry, anxious, etc., what you need to do is think about why you're feeling that way, which will resolve it. But what if thinking about your feelings all the time actually makes the problem worse? That's what my guests today argue. Michael and Sarah Bennett, the father-daughter team who wrote the book F*ck Feelings, are here to talk about why thinking about feelings can be unproductive, and what to do instead. It's become an article of faith in our modern wor…It's become an article of faith in our modern world that if you're feeling depressed, unmotivated, angry, anxious, etc., what you need to do is think about why you're feeling that way, which will resolve it. But what if thinking about your feelings all the time actually makes the problem worse? That's what my guests today argue. Michael and Sarah Bennett, the father-daughter team who wrote the book F*ck Feelings, are here to talk about why thinking about feelings can be unproductive, and what to do instead. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/259254421#192: Becoming BatmanFri, 15 Apr 2016 16:55:43 +0000https://soundcloud.com/artofmanliness/192-i-am-batman
00:35:59The Art of ManlinessnoBrett McKay here and welcome to another edition of the Art of Manliness podcast. Someone said that comic book superheroes is modernity's version of the great Greek myths. Just as the ancient Greeks used the stories of Achilles or Odysseus or Hercules as guides on how to live their lives, many modern individuals who grew up on superhero stories have found inspiration in them on how to live a heroic life, even if they're just regular Joe Blows. My guest today on the podcast is a documentarian who has created films about real-life people who have been inspired by comic book heroes to do good in their own lives. His name is Brett Culp and he's the director of one film called Legends of the Knight, which looks at how the Batman legend has transformed people's lives, as well as the forthcoming documentary called Look to the Sky.
In today's podcast, Brett and I discuss why Batman is such an enduring superhero and how he's inspired a millionaire to dress up like Batman and visit kids in the hospital and a child psychologist to start using comic books to teach troubled children about skills like resilience and courage. We also discuss Brett's unique way of showing these films so that he can raise money for charity. If you love comic books, you're going to love this podcast. Even if you're not a big fan of comic books, you're going to enjoy it. It's a really uplifting story. Be sure to check out the show notes for links to resources mentioned during the show. You can find them at aom.is/culp. As always, if you enjoy the podcast, please consider giving us a review on iTunes or Stitcher. Brett Culp, welcome to the show.
Brett McKay here and welcome to another edition o…Brett McKay here and welcome to another edition of the Art of Manliness podcast. Someone said that comic book superheroes is modernity's version of the great Greek myths. Just as the ancient Greeks used the stories of Achilles or Odysseus or Hercules as guides on how to live their lives, many modern individuals who grew up on superhero stories have found inspiration in them on how to live a heroic life, even if they're just regular Joe Blows. My guest today on the podcast is a documentarian who has created films about real-life people who have been inspired by comic book heroes to do good in their own lives. His name is Brett Culp and he's the director of one film called Legends of the Knight, which looks at how the Batman legend has transformed people's lives, as well as the forthcoming documentary called Look to the Sky.
In today's podcast, Brett and I discuss why Batman is such an enduring superhero and how he's inspired a millionaire to dress up like Batman and visit kids in the hospital and a child psychologist to start using comic books to teach troubled children about skills like resilience and courage. We also discuss Brett's unique way of showing these films so that he can raise money for charity. If you love comic books, you're going to love this podcast. Even if you're not a big fan of comic books, you're going to enjoy it. It's a really uplifting story. Be sure to check out the show notes for links to resources mentioned during the show. You can find them at aom.is/culp. As always, if you enjoy the podcast, please consider giving us a review on iTunes or Stitcher. Brett Culp, welcome to the show.
brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/258437929#191: Finding the Work You Were Meant To DoMon, 11 Apr 2016 12:42:38 +0000https://soundcloud.com/artofmanliness/191-finding-the-work-you-were-meant-for
00:35:35The Art of ManlinessnoHave you ever met someone who has a job that seems like something they were born to do? Not only do their skills match up with their job, but they genuinely enjoy their work. Now you might think it's just plain luck that landed them their career, but my guest today has written a book about how you can turn the odds more in your favor in the career lottery. Chris Guillebeau's latest book is called Born For This. In this show, Chris shares brass tacks advice on finding work you love. Don't miss it. Have you ever met someone who has a job that seem…Have you ever met someone who has a job that seems like something they were born to do? Not only do their skills match up with their job, but they genuinely enjoy their work. Now you might think it's just plain luck that landed them their career, but my guest today has written a book about how you can turn the odds more in your favor in the career lottery. Chris Guillebeau's latest book is called Born For This. In this show, Chris shares brass tacks advice on finding work you love. Don't miss it. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/257971701#190: A Thousand Naked StrangersFri, 08 Apr 2016 14:28:33 +0000https://soundcloud.com/artofmanliness/190-a-thousand-naked-strangers
00:50:32The Art of ManlinessnoHave you ever thought your life was a little too routine and safe? Maybe you feel like you've never had a chance to test your mettle and see how you'd respond in a chaotic situation. Would you break or would you rise to the challenge? My guest today on the podcast had those same feelings, and decided to do something about it by becoming a paramedic in Atlanta. He was thrown into a world of violence, addiction, and mangled bodies. His name is Kevin Hazzard, and he's the author of 'A Thousand Naked Strangers: A Paramedic's Wild Ride to the Edge and Back.' Have you ever thought your life was a little too …Have you ever thought your life was a little too routine and safe? Maybe you feel like you've never had a chance to test your mettle and see how you'd respond in a chaotic situation. Would you break or would you rise to the challenge? My guest today on the podcast had those same feelings, and decided to do something about it by becoming a paramedic in Atlanta. He was thrown into a world of violence, addiction, and mangled bodies. His name is Kevin Hazzard, and he's the author of 'A Thousand Naked Strangers: A Paramedic's Wild Ride to the Edge and Back.' brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/257274889#189: The Classical Education You Never HadMon, 04 Apr 2016 16:14:21 +0000https://soundcloud.com/artofmanliness/189-the-classical-education-you-never-had
00:49:23The Art of ManlinessnoDo you feel like your ability to think deeply about issues is hampered because you lack an intellectual foundation? Do you want your intellectual life to be imbued with more texture and nuance? If you answered yes to these questions, then it's time to start acquiring the classical education you never had. My guest today on the podcast, Susan Bauer, will show you how to get started. She's the author of The Well Educated Mind: A Guide to the Classical Education You Never Had. We discuss what a classical education is, the benefits of it, and how you can create your own curriculum for yourself which can accommodate even the busiest of schedules. Do you feel like your ability to think deeply abo…Do you feel like your ability to think deeply about issues is hampered because you lack an intellectual foundation? Do you want your intellectual life to be imbued with more texture and nuance? If you answered yes to these questions, then it's time to start acquiring the classical education you never had. My guest today on the podcast, Susan Bauer, will show you how to get started. She's the author of The Well Educated Mind: A Guide to the Classical Education You Never Had. We discuss what a classical education is, the benefits of it, and how you can create your own curriculum for yourself which can accommodate even the busiest of schedules. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/256783644#188: Raising Children Who Are the Opposite of SpoiledFri, 01 Apr 2016 17:54:52 +0000https://soundcloud.com/artofmanliness/lieber-opposite-of-spoiled
00:41:57The Art of ManlinessnoAs a parent, one of my goals is to raise children who aren't spoiled. I want them to be grounded, generous, and savvy when it comes to money and consumption. I want them to make the most of their money, without it controlling them. My guest today, author and New York Times columnist Ron Lieber, has written a book full of research-backed tips on teaching your children important personal finance lessons. As a parent, one of my goals is to raise children…As a parent, one of my goals is to raise children who aren't spoiled. I want them to be grounded, generous, and savvy when it comes to money and consumption. I want them to make the most of their money, without it controlling them. My guest today, author and New York Times columnist Ron Lieber, has written a book full of research-backed tips on teaching your children important personal finance lessons. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/255595043#187: Improving Strength & Durability With the Kabuki Movement SystemMon, 28 Mar 2016 16:24:25 +0000https://soundcloud.com/artofmanliness/187-kabuki-movement-systems
00:53:09The Art of ManlinessnoIf you lift weights, you're going to love this episode. (And even if you don't, you'll get something out of it!) A few months ago, I had powerlifter Chris Duffin on the show to discuss his inspiring story of overcoming childhood poverty to become one of the strongest men on earth. I've brought him back on to talk about his recently released Kabuki Movement System. Utilizing the brightest body mechanics minds on the planet, he's developed a training system that makes the most of one's body, as well as reduces injury risk. If you lift weights, you're going to love this ep…If you lift weights, you're going to love this episode. (And even if you don't, you'll get something out of it!) A few months ago, I had powerlifter Chris Duffin on the show to discuss his inspiring story of overcoming childhood poverty to become one of the strongest men on earth. I've brought him back on to talk about his recently released Kabuki Movement System. Utilizing the brightest body mechanics minds on the planet, he's developed a training system that makes the most of one's body, as well as reduces injury risk. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/255003244#186: The Legend and Reality of Frank SinatraFri, 25 Mar 2016 16:04:43 +0000https://soundcloud.com/artofmanliness/186-the-legend-and-reality-of-frank-sinatra
00:58:33The Art of ManlinessnoOl' Blue Eyes, the Chairman of the Board, the Voice. Frank Sinatra has been an icon of masculine coolness and swagger for decades. During his lifetime, he was able to create a myth and legend around himself that continues to exist today. But, like all legends, when you look closer at them, you discover that the reality is much more complex than the story. Today I talk with Sinatra biographer Frank Kaplan. Ol' Blue Eyes, the Chairman of the Board, the Voi…Ol' Blue Eyes, the Chairman of the Board, the Voice. Frank Sinatra has been an icon of masculine coolness and swagger for decades. During his lifetime, he was able to create a myth and legend around himself that continues to exist today. But, like all legends, when you look closer at them, you discover that the reality is much more complex than the story. Today I talk with Sinatra biographer Frank Kaplan. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/253881761#185: Forces of CharacterMon, 21 Mar 2016 18:47:01 +0000https://soundcloud.com/artofmanliness/185a
00:31:51The Art of ManlinessnoSo, what is character? We always talk about wanting to develop good character, but what exactly does that mean? And once you figure out what it is, how do you go about developing it? Those are the questions my guest today, Chad Hennings, tries to answer in his book, Forces of Character. So, what is character? We always talk about wanti…So, what is character? We always talk about wanting to develop good character, but what exactly does that mean? And once you figure out what it is, how do you go about developing it? Those are the questions my guest today, Chad Hennings, tries to answer in his book, Forces of Character. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/252639291#184: Using Behavioral Psychology for a Rich Life With Ramit SethiFri, 18 Mar 2016 15:32:54 +0000https://soundcloud.com/artofmanliness/184-using-behavioral-psychology-for-a-rich-life
00:56:14The Art of ManlinessnoYou know the old song and dance.
You set a goal for yourself- lose weight, pay off your debt, ask that woman out-- but something holds you back from taking action. Or if you do take action, you flame out in a week. So you do more research on your goal, hoping that you'll find the one piece of information that will guarantee success. But you fail again.
What if instead of more thinking, achieving your goal requires more feeling?
That's what my guest today on the podcast argues. His name is Ramit Sethi and he's the owner of the website I Will Teach You to Be Rich. Today on the show, Ramit and I discuss what we can learn from behavioral psychology to help us achieve our goals, whether it's losing weight or asking for a raise.We talk about why you should focus on big wins in life and Ramit gives us an exact script to follow when asking for a raise. Lots of actionable steps in this podcast. You'll want to take notes.
You know the old song and dance.
You set a goal…You know the old song and dance.
You set a goal for yourself- lose weight, pay off your debt, ask that woman out-- but something holds you back from taking action. Or if you do take action, you flame out in a week. So you do more research on your goal, hoping that you'll find the one piece of information that will guarantee success. But you fail again.
What if instead of more thinking, achieving your goal requires more feeling?
That's what my guest today on the podcast argues. His name is Ramit Sethi and he's the owner of the website I Will Teach You to Be Rich. Today on the show, Ramit and I discuss what we can learn from behavioral psychology to help us achieve our goals, whether it's losing weight or asking for a raise.We talk about why you should focus on big wins in life and Ramit gives us an exact script to follow when asking for a raise. Lots of actionable steps in this podcast. You'll want to take notes.
brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/252027230#183:When High School PE Was a Man-MakerTue, 15 Mar 2016 18:22:22 +0000https://soundcloud.com/artofmanliness/183-la-sierra-high-pe
01:04:14The Art of ManlinessnoIf you're like most people in America, you probably took PE during your school-age years. It was probably required, and also an easy "A." You spent 45 minutes playing some sport, and it was a blow off class. During the 1960s, though, La Sierra High in California developed an intense physical fitness program under the direction of Coach Stan LeProtti. He was inspired by the physical training of the Ancient Greeks, and wanted to develop strong young people who'd go on to be strong, useful citizens. My guests on the podcast today, Doug Orchard and Ron Jones, are making a documentary on this forgotten program. We discuss the history of that La Sierra program, its effects on those kids, the routines they were doing, and what this film can do for PE today. If you're like most people in America, you probab…If you're like most people in America, you probably took PE during your school-age years. It was probably required, and also an easy "A." You spent 45 minutes playing some sport, and it was a blow off class. During the 1960s, though, La Sierra High in California developed an intense physical fitness program under the direction of Coach Stan LeProtti. He was inspired by the physical training of the Ancient Greeks, and wanted to develop strong young people who'd go on to be strong, useful citizens. My guests on the podcast today, Doug Orchard and Ron Jones, are making a documentary on this forgotten program. We discuss the history of that La Sierra program, its effects on those kids, the routines they were doing, and what this film can do for PE today. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/251674887#182: Continuing the Mission of Service and BrotherhoodSun, 13 Mar 2016 17:19:53 +0000https://soundcloud.com/artofmanliness/182-continuing-the-mission-of-service-and-brotherhood
00:40:35The Art of ManlinessnoIn Charlie Mike, Time magazine columnist Joe Klein tells the dramatic stories of how two veteran organizations dedicated to service began and how these groups gave many struggling vets the sense of purpose and camaraderie that they ached for since returning home. Today on the podcast, I talk to Joe about Team Rubicon— a veteran organization that does natural disaster response around the world– and The Mission Continues— an organization founded by retired Navy SEAL Eric Greitens that funds volunteer work done by vets. Joe and I discuss the men behind these groups, the work they do, and how throwing themselves to the service to others helped many struggling combat vets overcome the demons of war.In Charlie Mike, Time magazine columnist Joe Klei…In Charlie Mike, Time magazine columnist Joe Klein tells the dramatic stories of how two veteran organizations dedicated to service began and how these groups gave many struggling vets the sense of purpose and camaraderie that they ached for since returning home. Today on the podcast, I talk to Joe about Team Rubicon— a veteran organization that does natural disaster response around the world– and The Mission Continues— an organization founded by retired Navy SEAL Eric Greitens that funds volunteer work done by vets. Joe and I discuss the men behind these groups, the work they do, and how throwing themselves to the service to others helped many struggling combat vets overcome the demons of war.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/250834426#181: The Geography of GeniusTue, 08 Mar 2016 14:40:03 +0000https://soundcloud.com/artofmanliness/181-the-geography-of-genius
00:40:40The Art of ManlinessnoThroughout human history there have been pockets of genius around the world. You had Athens with Plato, Socrates, and Aristotle. During the Enlightenment, Edinburgh, Scotland produced a lot of great thinkers who influenced the modern world. And today, Silicon Valley seems to have a concentration of extremely smart and talented people. Why do these pockets of genius seem of occur? What was it about these places? My guest today wanted to find out. Eric Weiner is the author of The Geography of Genius, and on today's show we talk about his book. Throughout human history there have been pockets …Throughout human history there have been pockets of genius around the world. You had Athens with Plato, Socrates, and Aristotle. During the Enlightenment, Edinburgh, Scotland produced a lot of great thinkers who influenced the modern world. And today, Silicon Valley seems to have a concentration of extremely smart and talented people. Why do these pockets of genius seem of occur? What was it about these places? My guest today wanted to find out. Eric Weiner is the author of The Geography of Genius, and on today's show we talk about his book. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/249672960#180: Establishing a Modern Day Homestead and UnschoolingTue, 01 Mar 2016 16:36:13 +0000https://soundcloud.com/artofmanliness/unschooling
00:51:18The Art of ManlinessnoThere's probably listeners out there who homeschool their kids using a curriculum that you've developed or bought online. But there's another type of homeschooling that doesn't use a curriculum, and it's called unschooling. It's a fascinating concept in which you have your kids at home, but put them in situations where they need to use problem solving skills and math and other subjects to complete a task at hand. My guest today, Ben Hewitt, has unschooled his two boys, and on the show we talk about how and why they've chosen this lifestyle. There's probably listeners out there who homescho…There's probably listeners out there who homeschool their kids using a curriculum that you've developed or bought online. But there's another type of homeschooling that doesn't use a curriculum, and it's called unschooling. It's a fascinating concept in which you have your kids at home, but put them in situations where they need to use problem solving skills and math and other subjects to complete a task at hand. My guest today, Ben Hewitt, has unschooled his two boys, and on the show we talk about how and why they've chosen this lifestyle. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/249261316#179: The Science of Cheating -- How to Prevent and Deal With InfidelitySun, 28 Feb 2016 03:11:53 +0000https://soundcloud.com/artofmanliness/179-the-science-of-cheating-how-to-prevent-it-and-deal-with-infidelity
01:07:22The Art of ManlinessnoI talk to relationship expert Duana Welch about what science says about when relationships go wrong. We tackle infidelity, porn use, how to break-up, and even how the death of a significant other effects men. Duana and I get into the nitty gritty in this show. You don't want to miss this one. I talk to relationship expert Duana Welch about w…I talk to relationship expert Duana Welch about what science says about when relationships go wrong. We tackle infidelity, porn use, how to break-up, and even how the death of a significant other effects men. Duana and I get into the nitty gritty in this show. You don't want to miss this one. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/248606929#178: C.S. Lewis, J.R.R Tolkien, and the InklingsWed, 24 Feb 2016 02:45:18 +0000https://soundcloud.com/artofmanliness/178-cs-lewis-jrr-tolkien-inklings
00:40:28The Art of ManlinessnoSeveral years ago we published an article about famous "mastermind groups" from history. One of them was a group of British scholars called The Inklings. From this group came two of the 20th century's most famous English writers: C.S. Lewis and J.R.R. Tolkien. After I first learned about the Inklings, I wanted to dig deeper into this male-only writer's club to find out more about each individual and the group's effect on their respective lives and careers. In The Fellowship: The Literary Lives of the Inklings, husband and wife team Philip and Carol Zaleski profile the four most prominent members of the Inklings (Lewis and Tolkien, along with Owen Barfield and Charles Williams), how the group started, and how its dynamics changed over its 30-year history.
In today's podcast, I talk to Philip and Carol about the history of the Inklings and what we can learn from them about forming our own mastermind groups.Several years ago we published an article about f…Several years ago we published an article about famous "mastermind groups" from history. One of them was a group of British scholars called The Inklings. From this group came two of the 20th century's most famous English writers: C.S. Lewis and J.R.R. Tolkien. After I first learned about the Inklings, I wanted to dig deeper into this male-only writer's club to find out more about each individual and the group's effect on their respective lives and careers. In The Fellowship: The Literary Lives of the Inklings, husband and wife team Philip and Carol Zaleski profile the four most prominent members of the Inklings (Lewis and Tolkien, along with Owen Barfield and Charles Williams), how the group started, and how its dynamics changed over its 30-year history.
In today's podcast, I talk to Philip and Carol about the history of the Inklings and what we can learn from them about forming our own mastermind groups.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/246605871#177: Homemade Muscle & Bodyweight TrainingThu, 11 Feb 2016 23:10:16 +0000https://soundcloud.com/artofmanliness/177-homemade-muscle
00:38:13The Art of ManlinessnoI'm a barbell guy. That's what I do for my strength training. But I know a lot of listeners love bodyweight exercises. You can do it anywhere, it saves you money, and it's incredibly functional. So there are a lot of benefits, but I've never really been able to find a good bodyweight program. But I came across a book called Homemade Muscle by Anthony Arvanitakis which builds periodization into bodyweight programming. He's got an amazing story, which we'll talk about, as well as the nitty-gritty of bodyweights. I'm a barbell guy. That's what I do for my streng…I'm a barbell guy. That's what I do for my strength training. But I know a lot of listeners love bodyweight exercises. You can do it anywhere, it saves you money, and it's incredibly functional. So there are a lot of benefits, but I've never really been able to find a good bodyweight program. But I came across a book called Homemade Muscle by Anthony Arvanitakis which builds periodization into bodyweight programming. He's got an amazing story, which we'll talk about, as well as the nitty-gritty of bodyweights. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/246265410#176: The Vanishing NeighborTue, 09 Feb 2016 21:41:03 +0000https://soundcloud.com/artofmanliness/176-the-vanishing-neighbor
00:47:58The Art of ManlinessnoIn the past 20 years, there's been all kinds of research about declining community life in America. Participation in PTAs, civic clubs, even bowling leagues is on the decline, and Americans don't really know who their neighbors are anymore. My guest today argues that what we're seeing is a transformation in how people organize themselves socially. Why people are doing this, and how it affects our society, is what author Marc Dunkelman ("The Vanishing Neighbor") and I talk about. In the past 20 years, there's been all kinds of r…In the past 20 years, there's been all kinds of research about declining community life in America. Participation in PTAs, civic clubs, even bowling leagues is on the decline, and Americans don't really know who their neighbors are anymore. My guest today argues that what we're seeing is a transformation in how people organize themselves socially. Why people are doing this, and how it affects our society, is what author Marc Dunkelman ("The Vanishing Neighbor") and I talk about. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/245638027#175: Systemizing Your Work and LifeFri, 05 Feb 2016 21:17:35 +0000https://soundcloud.com/artofmanliness/175-systemizing-your-work-and-life
00:39:41The Art of ManlinessnoAre you an entrepreneur or a manager, and you feel like every day at work you're just putting out fires? Or in your personal life, you go home and it's just crisis after crisis that needs fixing. And so you try to manage this trouble-shooting by getting more efficient at putting out those fires. What if the real answer though is not greater efficiency, but instead a way of looking at your life as a series of systems? That's what today's guest, Sam Carpenter, argues. On the show we talk about his book, Work the System, and how everyone can benefit from systemizing their work and life. Are you an entrepreneur or a manager, and you fee…Are you an entrepreneur or a manager, and you feel like every day at work you're just putting out fires? Or in your personal life, you go home and it's just crisis after crisis that needs fixing. And so you try to manage this trouble-shooting by getting more efficient at putting out those fires. What if the real answer though is not greater efficiency, but instead a way of looking at your life as a series of systems? That's what today's guest, Sam Carpenter, argues. On the show we talk about his book, Work the System, and how everyone can benefit from systemizing their work and life. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/245231971#174: The Thinking Man's Guide to StyleWed, 03 Feb 2016 13:44:32 +0000https://soundcloud.com/artofmanliness/174-mens-style-its-history-philosophy-and-practical-tips
00:42:27The Art of ManlinessnoSince I started the site in 2008, I've read a lot of books about men's style. And one of the most fun, engaging, and witty books on the topic I've come across is called Men's Style: A Thinking Man's Guide to Dress. It's by a columnist and novelist named Russell Smith. Today on the show we discuss the philosophy of style, the history of it, why the great men of history were concerned about how they look, and why we should care today. We also get into practical tips on suits, shirts, shoes, etc. Since I started the site in 2008, I've read a lot…Since I started the site in 2008, I've read a lot of books about men's style. And one of the most fun, engaging, and witty books on the topic I've come across is called Men's Style: A Thinking Man's Guide to Dress. It's by a columnist and novelist named Russell Smith. Today on the show we discuss the philosophy of style, the history of it, why the great men of history were concerned about how they look, and why we should care today. We also get into practical tips on suits, shirts, shoes, etc. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/244325539#173: Date-onomics -- How Skewed Sex Ratios on College Campuses Are Affecting Courtship and MarriageFri, 29 Jan 2016 00:50:36 +0000https://soundcloud.com/artofmanliness/173-date-onomics-how-dating-became-a-lopsided-numbers-game
00:50:16The Art of ManlinessnoIn the past forty years we've seen dramatic changes in the way people date and marry. From the hook-up culture on college campuses to young adults putting off marriage longer and longer, a lot of explanations have been offered that focus on changing values in our country. But my guest today on the podcast argues that perhaps changing demographics has more to do with changing mating patterns in the West. His name is Jon Birger and he's the author of the book Date-onoics: How Dating Became a Lopsided Numbers Game. Today on the podcast Jon and I discuss how changing sex ratios influences everything from delaying marriage to the hook-up culture.
In the past forty years we've seen dramatic chang…In the past forty years we've seen dramatic changes in the way people date and marry. From the hook-up culture on college campuses to young adults putting off marriage longer and longer, a lot of explanations have been offered that focus on changing values in our country. But my guest today on the podcast argues that perhaps changing demographics has more to do with changing mating patterns in the West. His name is Jon Birger and he's the author of the book Date-onoics: How Dating Became a Lopsided Numbers Game. Today on the podcast Jon and I discuss how changing sex ratios influences everything from delaying marriage to the hook-up culture.
brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/243902854#172: Scottish Highland Games & Training for PerformanceTue, 26 Jan 2016 17:44:33 +0000https://soundcloud.com/artofmanliness/172-the-scottish-highland-games
00:34:22The Art of ManlinessnoYou've probably seen on TV or online the Highland Games: guys in kilts throwing giant logs, tossing hammers over their heads, etc. It's a fascinating strength competition, and one I've long wanted to learn more about and get in touch with my Scottish roots. Today on the show I'm talking with a Highland Games competitor named Matt Vincent. We talk what goes into training, how to get started with events if you're interested, a workout program called The Hate, and much more. You've probably seen on TV or online the Highland…You've probably seen on TV or online the Highland Games: guys in kilts throwing giant logs, tossing hammers over their heads, etc. It's a fascinating strength competition, and one I've long wanted to learn more about and get in touch with my Scottish roots. Today on the show I'm talking with a Highland Games competitor named Matt Vincent. We talk what goes into training, how to get started with events if you're interested, a workout program called The Hate, and much more. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/243332626#171: The Dying Experience -- Myths and AnswersSat, 23 Jan 2016 03:12:50 +0000https://soundcloud.com/artofmanliness/171-dying-isnt-a-medical-event
00:54:51The Art of ManlinessnoAll of us are going to die someday. And we're all going to have loved ones who will die from disease or old age. In fact, some of you listening right now may be dying yourself or watching a loved one die.
But the thing is most modern Westerners aren't prepared for the actual event of dying because we've done such a great job cordoning it off from the rest of life. If you're a young person, you've likely never seen a person die because we typically die in hospitals.
Consequently, there are lot of myths and misconceptions about the dying process. Also a lot of fear- both for the person dying and those watching them die.
But my guest today has made it her career educating people about the dying process and showing people that it's more than a medical event. Her name is Barbara Karnes. She's a hospice nurse and the author of several books about dying and how to bring it back to the natural part of life that it is.
Today on the podcast Barbara and I get into what to expect when you're in the twilight of life and how you can make the experience less scary and even more meaningful. All of us are going to die someday. And we're all…All of us are going to die someday. And we're all going to have loved ones who will die from disease or old age. In fact, some of you listening right now may be dying yourself or watching a loved one die.
But the thing is most modern Westerners aren't prepared for the actual event of dying because we've done such a great job cordoning it off from the rest of life. If you're a young person, you've likely never seen a person die because we typically die in hospitals.
Consequently, there are lot of myths and misconceptions about the dying process. Also a lot of fear- both for the person dying and those watching them die.
But my guest today has made it her career educating people about the dying process and showing people that it's more than a medical event. Her name is Barbara Karnes. She's a hospice nurse and the author of several books about dying and how to bring it back to the natural part of life that it is.
Today on the podcast Barbara and I get into what to expect when you're in the twilight of life and how you can make the experience less scary and even more meaningful. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/242716663#170: Level Up Your LifeTue, 19 Jan 2016 12:05:48 +0000https://soundcloud.com/artofmanliness/170-level-up-your-life
00:45:26The Art of ManlinessnoOne of my favorite writers online is Steve Kamb, who operates a fitness website called Nerd Fitness. What I love about Steve is that he's made fitness accessible and fun to people who otherwise wouldn't be interested in physical fitness or strength training. He takes inspiration from video games, pop culture, comic books, etc. and creates workouts and life lessons. He just wrote a book called Level Up Your Life, and on the show we talk about how video games can be a template for leading a better and more fulfilling life. One of my favorite writers online is Steve Kamb, …One of my favorite writers online is Steve Kamb, who operates a fitness website called Nerd Fitness. What I love about Steve is that he's made fitness accessible and fun to people who otherwise wouldn't be interested in physical fitness or strength training. He takes inspiration from video games, pop culture, comic books, etc. and creates workouts and life lessons. He just wrote a book called Level Up Your Life, and on the show we talk about how video games can be a template for leading a better and more fulfilling life. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/241977165#169: The Psychology of Scam Artists & How Not to Get DupedThu, 14 Jan 2016 20:34:37 +0000https://soundcloud.com/artofmanliness/169a
00:42:53The Art of ManlinessnoWe've probably all seen some sort of scam or fraud in the news (Bernie Madoff), or even in our email inbox (that Nigerian prince). We tend to think we're way too smart to fall for those cons and tell ourselves "That could never happen to me." Well our guest today wrote a book that says that might not be the case. Her name is Maria Konnikova and her book is called The Confidence Game: Why We Fall For It Every Time. She looks at the psychology of scams and what scam artists do to get inside our brains. And in this episode, we talk about that, as well as how to scam-proof your life. We've probably all seen some sort of scam or frau…We've probably all seen some sort of scam or fraud in the news (Bernie Madoff), or even in our email inbox (that Nigerian prince). We tend to think we're way too smart to fall for those cons and tell ourselves "That could never happen to me." Well our guest today wrote a book that says that might not be the case. Her name is Maria Konnikova and her book is called The Confidence Game: Why We Fall For It Every Time. She looks at the psychology of scams and what scam artists do to get inside our brains. And in this episode, we talk about that, as well as how to scam-proof your life. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/241595558#168: The Value of Deep Work in the Age of DistractionTue, 12 Jan 2016 13:48:40 +0000https://soundcloud.com/artofmanliness/168-deep-work-with-cal-newport
00:59:36The Art of ManlinessnoHave you ever spent an entire day at work feeling really busy, checking emails, reading your news feed -- and at the end of the day you realize, "Man, I really wasn't all that productive." You felt busy but your brain was fuzzy and didn't end up doing all that much.
If that sounds familiar, today's show is for you. My guest, Cal Newport, has a new book out called Deep Work: Rules for Focused Success in a Distracted World. I'm not joking when I say this has been a life-changing book for me. We talk about the principles of deep work, plus the nuts and bolts of being more focused with your day. Have you ever spent an entire day at work feeling…Have you ever spent an entire day at work feeling really busy, checking emails, reading your news feed -- and at the end of the day you realize, "Man, I really wasn't all that productive." You felt busy but your brain was fuzzy and didn't end up doing all that much.
If that sounds familiar, today's show is for you. My guest, Cal Newport, has a new book out called Deep Work: Rules for Focused Success in a Distracted World. I'm not joking when I say this has been a life-changing book for me. We talk about the principles of deep work, plus the nuts and bolts of being more focused with your day. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/240862773#167: When Watching People Walk Was America's Favorite Spectator SportThu, 07 Jan 2016 20:25:02 +0000https://soundcloud.com/artofmanliness/167-when-watching-people-walk-was-americas-favorite-spectator-sport
00:36:09The Art of ManlinessnoSports is a multi-billion dollar industry. Hundreds of millions of people consumer this entertainment either live or on TV, and athletes are paid millions for what they do. But all this started with the super exciting sport of competitive walking. You read that right.
My guest today is Matthew Algeo, and he's written a book called Pedestrianism: When Watching People Walk Was America's Favorite Spectator Sport. It's a fascinating bit of lost American history, and on today's show, Algeo and I discuss competitive walking, and its larger implications and influences on sports today. Sports is a multi-billion dollar industry. Hundre…Sports is a multi-billion dollar industry. Hundreds of millions of people consumer this entertainment either live or on TV, and athletes are paid millions for what they do. But all this started with the super exciting sport of competitive walking. You read that right.
My guest today is Matthew Algeo, and he's written a book called Pedestrianism: When Watching People Walk Was America's Favorite Spectator Sport. It's a fascinating bit of lost American history, and on today's show, Algeo and I discuss competitive walking, and its larger implications and influences on sports today. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/240497135#166: Self, Soul, and Living a More Idealistic LifeTue, 05 Jan 2016 13:45:06 +0000https://soundcloud.com/artofmanliness/166-self-soul-living-a-more-idealistic-life
00:53:12The Art of ManlinessnoOne of my favorite books I read last year is called Self & Soul: A Defense of Ideals by a professor named Mark Edmundson. He makes the argument that in the West, our commitment to ideals (the Soul) is fading, and we're becoming a culture of the Self -- desiring comfort, safety, and materialism over the ancient ideals of courage, compassion, and contemplation. In today's podcast we discuss ancient ideals, the cultural history of the decline of ideals, and how we can revive Soul in the modern wold. One of my favorite books I read last year is call…One of my favorite books I read last year is called Self & Soul: A Defense of Ideals by a professor named Mark Edmundson. He makes the argument that in the West, our commitment to ideals (the Soul) is fading, and we're becoming a culture of the Self -- desiring comfort, safety, and materialism over the ancient ideals of courage, compassion, and contemplation. In today's podcast we discuss ancient ideals, the cultural history of the decline of ideals, and how we can revive Soul in the modern wold. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/238597029#165: Better Conversations on Money and MarriageTue, 22 Dec 2015 01:24:59 +0000https://soundcloud.com/artofmanliness/165-money-marriage
00:40:18The Art of ManlinessnoOne of the biggest sources of contention in marriages is money. The reason for that is because people come into marriage with very different ideas about how money should be managed, saved, spent, etc. My guests today, Derek and Carrie Olsen, are a couple who had a big financial catastrophe at the beginning of their relationship. On today's show, we talk about their book One Bed, One Bank Account. One of the biggest sources of contention in marri…One of the biggest sources of contention in marriages is money. The reason for that is because people come into marriage with very different ideas about how money should be managed, saved, spent, etc. My guests today, Derek and Carrie Olsen, are a couple who had a big financial catastrophe at the beginning of their relationship. On today's show, we talk about their book One Bed, One Bank Account. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/238078995#164: How to Wow in Relationships & BusinessFri, 18 Dec 2015 04:57:37 +0000https://soundcloud.com/artofmanliness/164-how-to-wow-in-relationships-business
00:43:55The Art of ManlinessnoI talk to media and image consultant Frances Cole Jones about how to put your best foot forward in your personal life and business. Lots of great actionable steps to help you make a great first impression. I talk to media and image consultant Frances Cole…I talk to media and image consultant Frances Cole Jones about how to put your best foot forward in your personal life and business. Lots of great actionable steps to help you make a great first impression. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/237652374#163: Leadership Lessons From Major Dick WintersTue, 15 Dec 2015 12:52:13 +0000https://soundcloud.com/artofmanliness/163-conversations-with-major-dick-winters
00:42:25The Art of ManlinessnoIf you've read Band of Brothers or watched the miniseries, you're familiar with the name Dick Winters. He was part of that famous airborne division which was so crucial in so many pieces of WWII. We've written a lot about the Band of Brothers here on AoM, and each one had something unique that set them apart from the others. What set Dick Winters apart was his leadership abilities. Our guest on today's podcast, Colonel Cole Kingseed, was a good friend of Major Winters in his later years, and even helped him write his memoirs. After Winters died, Kingseed wrote his own book called Conversations With Dick Winters, which we talk about on the show. If you've read Band of Brothers or watched the mi…If you've read Band of Brothers or watched the miniseries, you're familiar with the name Dick Winters. He was part of that famous airborne division which was so crucial in so many pieces of WWII. We've written a lot about the Band of Brothers here on AoM, and each one had something unique that set them apart from the others. What set Dick Winters apart was his leadership abilities. Our guest on today's podcast, Colonel Cole Kingseed, was a good friend of Major Winters in his later years, and even helped him write his memoirs. After Winters died, Kingseed wrote his own book called Conversations With Dick Winters, which we talk about on the show. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/236990099#162: Digital Manners & Etiquette For the Modern Man With Daniel Post SenningThu, 10 Dec 2015 20:47:03 +0000https://soundcloud.com/artofmanliness/162-digital-etiquette-with-daniel-post-senning
00:50:24The Art of ManlinessnoWe've probably all heard of Emily Post, who wrote an etiquette book back in the 1920s that became world-famous. Her work of encouraging good manners and etiquette continues today with her family at the Emily Post Institute. Today on the show I have Emily Post's great-great-grandson Daniel Post Senning to discuss etiquette for men, as well as digital etiquette in this world of smartphones, emails, etc. We've probably all heard of Emily Post, who wrote…We've probably all heard of Emily Post, who wrote an etiquette book back in the 1920s that became world-famous. Her work of encouraging good manners and etiquette continues today with her family at the Emily Post Institute. Today on the show I have Emily Post's great-great-grandson Daniel Post Senning to discuss etiquette for men, as well as digital etiquette in this world of smartphones, emails, etc. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/236679089#161: Turning Boys Into Men: The Power of MentoringTue, 08 Dec 2015 20:34:35 +0000https://soundcloud.com/artofmanliness/161-the-man-book
00:39:14The Art of ManlinessnoA while back I got an email from an AoM reader named Jareem Gunter. He does a lot of mentoring for at-risk youth in Oakland, CA. He's released a book called The Man Book, which I contributed to, and is full of skills for young men to succeed in the world. On this podcast, we talk about that book, as well as the topic of mentoring, and why it's so important not only for young men, but older men too. A while back I got an email from an AoM reader na…A while back I got an email from an AoM reader named Jareem Gunter. He does a lot of mentoring for at-risk youth in Oakland, CA. He's released a book called The Man Book, which I contributed to, and is full of skills for young men to succeed in the world. On this podcast, we talk about that book, as well as the topic of mentoring, and why it's so important not only for young men, but older men too. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/235975096#160: How Face-to-Face Contact Can Make You Healthier, Happier, and SmarterThu, 03 Dec 2015 23:55:27 +0000https://soundcloud.com/artofmanliness/benefits-of-conversation
00:47:59The Art of ManlinessnoFor the past year I've been doing a lot of research on the benefits of face-to-face conversation, and looking for more ways to incorporate it into my own life. One of the books that really helped is called The Village Effect by Susan Pinker. She highlights not only psychological, but physiological benefits of face-to-face contact. It makes us healthier, happier, and smarter, and we talk about how to get more of it in your life. For the past year I've been doing a lot of resear…For the past year I've been doing a lot of research on the benefits of face-to-face conversation, and looking for more ways to incorporate it into my own life. One of the books that really helped is called The Village Effect by Susan Pinker. She highlights not only psychological, but physiological benefits of face-to-face contact. It makes us healthier, happier, and smarter, and we talk about how to get more of it in your life. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/235472086#159: Stronger, Faster, Harder to KillMon, 30 Nov 2015 22:00:17 +0000https://soundcloud.com/artofmanliness/159-atomic-athlete-with-tod-moore-and-jake-saenz
00:44:46The Art of ManlinessnoLast year I got an email out of the blue from a guy named Tod Moore inviting me to a weekend of doing various man skills: shooting guns, butchering animals, doing obstacle races. Of course, I was in. The event was called the Vanguard, which was put on by a gym in Austin, Texas called Atomic Athlete. Their goal is overall strength and conditioning, and on today's show, I talk to the two founders of the gym about lifting, conditioning, the psychology of strength, and more. Last year I got an email out of the blue from a g…Last year I got an email out of the blue from a guy named Tod Moore inviting me to a weekend of doing various man skills: shooting guns, butchering animals, doing obstacle races. Of course, I was in. The event was called the Vanguard, which was put on by a gym in Austin, Texas called Atomic Athlete. Their goal is overall strength and conditioning, and on today's show, I talk to the two founders of the gym about lifting, conditioning, the psychology of strength, and more. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/234496553#158: The Prime of Life -- What It Means to Be an AdultTue, 24 Nov 2015 13:50:20 +0000https://soundcloud.com/artofmanliness/158-the-prime-of-life-what-it-means-to-be-an-adult
00:52:25The Art of ManlinessnoThere's been a transformation in the West about what it means to be a grown up. There used to be scripts to follow, and markers to meet which would mean you're an adult. But those scripts have been thrown out the window, and now it's confusing for young people to know if they've entered adulthood. My guest today takes us on a whirlwind tour of modern adulthood, going back to the 1500s. His name is Steven Mintz, and he's a professor of history at the University of Texas. There's been a transformation in the West about w…There's been a transformation in the West about what it means to be a grown up. There used to be scripts to follow, and markers to meet which would mean you're an adult. But those scripts have been thrown out the window, and now it's confusing for young people to know if they've entered adulthood. My guest today takes us on a whirlwind tour of modern adulthood, going back to the 1500s. His name is Steven Mintz, and he's a professor of history at the University of Texas. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/233835634#157: Primitive Pursuits & Winter SurvivalThu, 19 Nov 2015 21:50:31 +0000https://soundcloud.com/artofmanliness/157-winter-wilderness-survival-tips
00:35:04The Art of ManlinessnoWinter is coming. If you like to be in the outdoors, one thing you need to start thinking about is what would happen if you were stuck in the wilderness with nothing but your wits. Would you be able to survive the harshness of the cold? A lot of survival resources gloss over what you do in cold environs. My guest today is Dave Hall, and he's written a book about just that, called Winter In the Wilderness. We talk about shelter, how to get water, building a fire, surviving hypothermia, and more. Winter is coming. If you like to be in the outdoo…Winter is coming. If you like to be in the outdoors, one thing you need to start thinking about is what would happen if you were stuck in the wilderness with nothing but your wits. Would you be able to survive the harshness of the cold? A lot of survival resources gloss over what you do in cold environs. My guest today is Dave Hall, and he's written a book about just that, called Winter In the Wilderness. We talk about shelter, how to get water, building a fire, surviving hypothermia, and more. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/233381270#156: Lost Detective - The Life and Times of Dashiell HammettMon, 16 Nov 2015 23:49:20 +0000https://soundcloud.com/artofmanliness/156-the-lost-detective
00:50:41The Art of ManlinessnoIf you enjoy shows like The Wire or True Detective, or film noir, there's one guy you can thank for that: Dashiell Hammett. He was a writer in the 1920s-1940s, and he is the guy who created the modern detective. He took the entire genre into the modern era. And Hammett was able to do this because he was in fact a detective for the Pinkerton agency before becoming a writer. My guest today, Nathan Ward, has written a book called The Lost Detective: Becoming Dashiell Hammett. We discuss how Hammett's experience paved the way for the modern American detective in entertainment. If you enjoy shows like The Wire or True Detectiv…If you enjoy shows like The Wire or True Detective, or film noir, there's one guy you can thank for that: Dashiell Hammett. He was a writer in the 1920s-1940s, and he is the guy who created the modern detective. He took the entire genre into the modern era. And Hammett was able to do this because he was in fact a detective for the Pinkerton agency before becoming a writer. My guest today, Nathan Ward, has written a book called The Lost Detective: Becoming Dashiell Hammett. We discuss how Hammett's experience paved the way for the modern American detective in entertainment. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/232798668#155: Reclaiming ConversationThu, 12 Nov 2015 21:09:57 +0000https://soundcloud.com/artofmanliness/155-the-power-of-conversation
00:54:09The Art of ManlinessnoMore and more today, we're communicating with the people in our lives through screens. While this has greatly improved efficiency, there are some drawbacks that have come with the decline in face-to-face conversation. My guest today, Sherry Turkle, has written a book (Reclaiming Conversation) about what we're missing when we don't engage with people in face-to-face conversation. In today's show we talk about what we can do to reclaim conversation with the people in our lives, and there are a lot of actionable tips that you can implement right away. More and more today, we're communicating with the…More and more today, we're communicating with the people in our lives through screens. While this has greatly improved efficiency, there are some drawbacks that have come with the decline in face-to-face conversation. My guest today, Sherry Turkle, has written a book (Reclaiming Conversation) about what we're missing when we don't engage with people in face-to-face conversation. In today's show we talk about what we can do to reclaim conversation with the people in our lives, and there are a lot of actionable tips that you can implement right away. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/232344821#154: Strength Training for Everyone with Matt ReynoldsMon, 09 Nov 2015 23:37:02 +0000https://soundcloud.com/artofmanliness/154-strength-training
00:45:56The Art of ManlinessnoMatt Reynolds, a former power lifter and Strong Man competitor, is the co-owner of a gym in Springfield, MO called Strong Gym. He's been coaching me online, and I've seen significant improvement in my lifting and strength training since I've started with him. I wanted to get him on the podcast to talk about his story, as well as why everyone should be doing strength and barbell training. Matt Reynolds, a former power lifter and Strong M…Matt Reynolds, a former power lifter and Strong Man competitor, is the co-owner of a gym in Springfield, MO called Strong Gym. He's been coaching me online, and I've seen significant improvement in my lifting and strength training since I've started with him. I wanted to get him on the podcast to talk about his story, as well as why everyone should be doing strength and barbell training. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/231750044#153: Microaggressions and The Rise of Victimhood CultureThu, 05 Nov 2015 23:38:55 +0000https://soundcloud.com/artofmanliness/153-the-rise-of-victimhood
00:59:34The Art of ManlinessnoIn the last few years we've seen an interesting phenomenon, especially on college campuses, where students will take slights or even just awkwardness incredibly sensitively and emotionally. Two sociologists have gotten together -- Bradley Campbell and Jason Manning -- and published a paper and theory about why this "victimhood" culture has arisen on campuses. We talk about this paper, as well as honor, dignity, masculinity, and more. In the last few years we've seen an interesting p…In the last few years we've seen an interesting phenomenon, especially on college campuses, where students will take slights or even just awkwardness incredibly sensitively and emotionally. Two sociologists have gotten together -- Bradley Campbell and Jason Manning -- and published a paper and theory about why this "victimhood" culture has arisen on campuses. We talk about this paper, as well as honor, dignity, masculinity, and more. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/231507867#152: The School of GreatnessWed, 04 Nov 2015 12:47:07 +0000https://soundcloud.com/artofmanliness/152-what-it-means-to-live-a-flourishing-life-and-how-to-do-it
00:45:27The Art of ManlinessnoLewis Howes had aspirations of being a pro football player, and he was on the path to making it happen for himself. After a career-ending injury, and year spent on his sister's couch, he started an online business which became a big success. Since then, he's started a podcast called The School of Greatness, in which he interviews people about what it means to live a flourishing life. He has a new book by the same name, and on today's show Lewis and I talk about how to live the good life. Lewis Howes had aspirations of being a pro footba…Lewis Howes had aspirations of being a pro football player, and he was on the path to making it happen for himself. After a career-ending injury, and year spent on his sister's couch, he started an online business which became a big success. Since then, he's started a podcast called The School of Greatness, in which he interviews people about what it means to live a flourishing life. He has a new book by the same name, and on today's show Lewis and I talk about how to live the good life. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/230701520#151: The Way of the Stoic WarriorThu, 29 Oct 2015 22:33:27 +0000https://soundcloud.com/artofmanliness/151-embracing-stoic-philosophy-after-war-with-nanchy-sherman
00:44:17The Art of ManlinessnoWe've talked about Stoicism before on the Art of Manliness. From eminent men like Seneca and Marcus Aurelius, the Romans heartily embraced the philosophy. My guest today wrote a book about how Stoicism can help our modern soldiers. Nancy Sherman is a professor of philosophy at Georgetown, and on today's show we talk about healing not only physical wounds, but mental ones too with this ancient way of thinking. We've talked about Stoicism before on the Art of …We've talked about Stoicism before on the Art of Manliness. From eminent men like Seneca and Marcus Aurelius, the Romans heartily embraced the philosophy. My guest today wrote a book about how Stoicism can help our modern soldiers. Nancy Sherman is a professor of philosophy at Georgetown, and on today's show we talk about healing not only physical wounds, but mental ones too with this ancient way of thinking. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/230235357#150: Devotion: An Epic Story of Heroism, Friendship, and SacrificeMon, 26 Oct 2015 23:49:54 +0000https://soundcloud.com/artofmanliness/150-devotion-and-the-importance-of-telling-war-stories-with-adam-makos
00:43:14The Art of ManlinessnoOne of my favorite writers is Adam Makos. He has a new book out called Devotion. It's about two men -- one black and one white -- who end up in the Korean War together and become fast friends. In this podcast, Adam and I talk about these two men, as well as why he thinks it's important to continue telling the stories of our war veterans. One of my favorite writers is Adam Makos. He has …One of my favorite writers is Adam Makos. He has a new book out called Devotion. It's about two men -- one black and one white -- who end up in the Korean War together and become fast friends. In this podcast, Adam and I talk about these two men, as well as why he thinks it's important to continue telling the stories of our war veterans. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/229646826#149: Taking Action in an Uncertain and Hack-Focused World With Kyle EschenroederThu, 22 Oct 2015 22:58:15 +0000https://soundcloud.com/artofmanliness/149-thriving-in-uncertainty-with-kyle-eschenroeder
00:53:33The Art of ManlinessnoKyle Eschenroeder is an entrepreneur who runs Startupbros.com. Beyond that, he's a guy who reads and thinks deeply, and has contributed a few excellent pieces of content for AoM. In this podcast we talk about one of those popular articles, which was about thriving in uncertainty. We tend to think we have more control over our lives than we really do. So today we talk about tools and techniques to truly thrive when life takes us in unexpected directions. Kyle Eschenroeder is an entrepreneur who runs Sta…Kyle Eschenroeder is an entrepreneur who runs Startupbros.com. Beyond that, he's a guy who reads and thinks deeply, and has contributed a few excellent pieces of content for AoM. In this podcast we talk about one of those popular articles, which was about thriving in uncertainty. We tend to think we have more control over our lives than we really do. So today we talk about tools and techniques to truly thrive when life takes us in unexpected directions. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/229164902#148: Trying Not to Try With Edward SlingerlandMon, 19 Oct 2015 22:18:35 +0000https://soundcloud.com/artofmanliness/148-trying-not-to-try-with-edward-slingerland
00:44:26The Art of ManlinessnoHave you ever noticed that when you try really hard at something, you actually aren't able to achieve what you're trying to do? For example, if you can't sleep at night, you try really hard to fall asleep, which only makes matters worse. Chinese philosophers understood this fact that when you try really hard, it makes things harder to achieve. My guest today, Edward Slingerland, has written a book called Trying Not to Try, which combines these Chinese philosophies with modern neuroscience and explores how we can live a more carefree and spontaneous life. Have you ever noticed that when you try really ha…Have you ever noticed that when you try really hard at something, you actually aren't able to achieve what you're trying to do? For example, if you can't sleep at night, you try really hard to fall asleep, which only makes matters worse. Chinese philosophers understood this fact that when you try really hard, it makes things harder to achieve. My guest today, Edward Slingerland, has written a book called Trying Not to Try, which combines these Chinese philosophies with modern neuroscience and explores how we can live a more carefree and spontaneous life. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/228657439#147: The Importance of Mindset With Carol DweckFri, 16 Oct 2015 12:19:17 +0000https://soundcloud.com/artofmanliness/147-the-importance-of-mindset-with-carol-dweck
00:22:50The Art of ManlinessnoTalent is undoubtedly an important part of being successful in life. But there's another piece that's often overlooked: our mindset. My guest today, Carol Dweck, has spent decades researching this very topic. Her conclusion is that there are basically two mindsets in life: growth or fixed. Whichever one you have will go a long ways towards determining your success in life, as well as your children. Talent is undoubtedly an important part of being …Talent is undoubtedly an important part of being successful in life. But there's another piece that's often overlooked: our mindset. My guest today, Carol Dweck, has spent decades researching this very topic. Her conclusion is that there are basically two mindsets in life: growth or fixed. Whichever one you have will go a long ways towards determining your success in life, as well as your children. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/228207532#146: Deadly Navy SEAL Skills Every Man Should KnowTue, 13 Oct 2015 13:57:24 +0000https://soundcloud.com/artofmanliness/146-100-deadly-skills-taught-by-a-navy-seal-with-clint-emerson
00:48:10The Art of ManlinessnoEvery guy at one point or another in his life dreams about being Jason Bourne or James Bond. Lock picking, escaping restraints, evading bad guys, killing bad dudes with an improvised weapon. That's stuff guys like to know even if they'll never have to use it. Well, now you can learn how to do all that cool spy stuff. Navy SEAL Clint Emerson has just published a book called 100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation. In it, you'll find every cool Jason Bourne skill you'd ever want to know. Today on the podcast, Clint and I discuss the EDC you should have to be prepared, the workout you should do to be a tactical athlete, and skill sets you should acquire to keep you and your loved ones safe. You don't want to miss this one!Every guy at one point or another in his life dre…Every guy at one point or another in his life dreams about being Jason Bourne or James Bond. Lock picking, escaping restraints, evading bad guys, killing bad dudes with an improvised weapon. That's stuff guys like to know even if they'll never have to use it. Well, now you can learn how to do all that cool spy stuff. Navy SEAL Clint Emerson has just published a book called 100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation. In it, you'll find every cool Jason Bourne skill you'd ever want to know. Today on the podcast, Clint and I discuss the EDC you should have to be prepared, the workout you should do to be a tactical athlete, and skill sets you should acquire to keep you and your loved ones safe. You don't want to miss this one!brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/227555925#145: The Happiness Industry With William DaviesThu, 08 Oct 2015 22:18:55 +0000https://soundcloud.com/artofmanliness/145-the-happiness-industry-with-william-davies
00:46:05The Art of ManlinessnoIn the last decade or so, books, blogs, corporations, and even governments are putting more emphasis on the idea of happiness. On the surface, this sounds great, but our guest today argues that maybe this should give us some pause. William Davies is the author of The Happiness Industry, and makes the case that this focus on happiness may be more about dollar signs than our actual well-being. In the last decade or so, books, blogs, corporati…In the last decade or so, books, blogs, corporations, and even governments are putting more emphasis on the idea of happiness. On the surface, this sounds great, but our guest today argues that maybe this should give us some pause. William Davies is the author of The Happiness Industry, and makes the case that this focus on happiness may be more about dollar signs than our actual well-being. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/227098885#144: Living the Braveheart Life With Randall WallaceTue, 06 Oct 2015 01:39:31 +0000https://soundcloud.com/artofmanliness/144-living-the-braveheart-life-with-randall-wallace
00:46:10The Art of ManlinessnoBelieve it or not, we're coming up on the 20th anniversary of the movie Braveheart. It's a film that fills you with thumos and inspires you. On today's episode, I talk with the man who created the William Wallace we know from that movie. His name is Randall Wallace, a screenwriter, produce, songwriter, and author. His new book is called Living the Braveheart Life: Finding the Courage to Follow Your Heart.Believe it or not, we're coming up on the 20th an…Believe it or not, we're coming up on the 20th anniversary of the movie Braveheart. It's a film that fills you with thumos and inspires you. On today's episode, I talk with the man who created the William Wallace we know from that movie. His name is Randall Wallace, a screenwriter, produce, songwriter, and author. His new book is called Living the Braveheart Life: Finding the Courage to Follow Your Heart.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/226484824#143: Crossing the Oregon Trail in the 21st Century With Rinker BuckThu, 01 Oct 2015 20:25:50 +0000https://soundcloud.com/artofmanliness/143-recreating-the-oregon-trail-with-rinker-buck
00:49:17The Art of ManlinessnoYou've heard of the Oregon Trail. You learned about it in elementary or middle school, quite possibly by playing the popular computer game. Despite it being one of largest land migrations in human history, though, you probably don't know a whole lot about the Oregon Trail. Today's guest decided to remedy that by actually crossing the entirety of the trail in a covered wagon and with a team of mules. It's a fascinating conversation that you won't want to miss. You've heard of the Oregon Trail. You learned abo…You've heard of the Oregon Trail. You learned about it in elementary or middle school, quite possibly by playing the popular computer game. Despite it being one of largest land migrations in human history, though, you probably don't know a whole lot about the Oregon Trail. Today's guest decided to remedy that by actually crossing the entirety of the trail in a covered wagon and with a team of mules. It's a fascinating conversation that you won't want to miss. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/226029218#142: The Science of Mating and Dating With Geoffrey MillerTue, 29 Sep 2015 00:13:00 +0000https://soundcloud.com/artofmanliness/142-the-science-of-mating-and-dating-with-geoffrey-miller
00:49:16The Art of ManlinessnoDespite romantic relationships being such a big part of our lives, nobody ever really sits you down and says, "Here's how to have a successful relationship." We're instead expected to figure it out on our own. Today's guest, Geoffrey Miller, says we're setting people up for failure by not giving them some advice. On the show we discuss the book he co-wrote with Tucker Max called "Mate." Despite romantic relationships being such a big p…Despite romantic relationships being such a big part of our lives, nobody ever really sits you down and says, "Here's how to have a successful relationship." We're instead expected to figure it out on our own. Today's guest, Geoffrey Miller, says we're setting people up for failure by not giving them some advice. On the show we discuss the book he co-wrote with Tucker Max called "Mate." brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/225424473#141: The Science of Freediving and Holding Your Breath With James NestorThu, 24 Sep 2015 20:40:26 +0000https://soundcloud.com/artofmanliness/141-the-science-of-freediving-and-holding-your-breath-with-james-nestor
00:34:32The Art of ManlinessnoWhen I was a kid, one of my heroes was Harry Houdini. Among his many feats, he could hold his breath for an incredibly long time. I was intrigued by the topic, so I started researching and found the book Deep by James Nestor. It's about the sport and science of freediving, which involves taking one deep breath and diving hundreds of feet under water. From how human bodies react to being under water, to tips about holding your breath longer, this is a fascinating podcast that you don't want to miss. When I was a kid, one of my heroes was Harry Houd…When I was a kid, one of my heroes was Harry Houdini. Among his many feats, he could hold his breath for an incredibly long time. I was intrigued by the topic, so I started researching and found the book Deep by James Nestor. It's about the sport and science of freediving, which involves taking one deep breath and diving hundreds of feet under water. From how human bodies react to being under water, to tips about holding your breath longer, this is a fascinating podcast that you don't want to miss. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/224981778#140: Invest Your Time Like Money With Elizabeth Grace SaundersTue, 22 Sep 2015 02:29:21 +0000https://soundcloud.com/artofmanliness/140-invest-your-time-like-money-with-elizabeth-grace-saunders
00:44:51The Art of ManlinessnoIt's often said "time is money," but do you really treat your time like money? Well, my guest today on the podcast says, no, most people don't, but if they did they'd be much wiser stewards of their time. Her name is Elizabeth Grace Saunders and she's the author of the book "Invest Your Time Like Money" and today on the podcast we discuss what you can do today so you get out of "time debt" and invest time so you have more of it in the future. If you're feeling busy and overwhelmed, this podcast is for you. It's often said "time is money," but do you reall…It's often said "time is money," but do you really treat your time like money? Well, my guest today on the podcast says, no, most people don't, but if they did they'd be much wiser stewards of their time. Her name is Elizabeth Grace Saunders and she's the author of the book "Invest Your Time Like Money" and today on the podcast we discuss what you can do today so you get out of "time debt" and invest time so you have more of it in the future. If you're feeling busy and overwhelmed, this podcast is for you. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/224488630#139: The Secrets of a Perfect Shave With Mark HerroFri, 18 Sep 2015 19:25:23 +0000https://soundcloud.com/artofmanliness/139-the-secrets-of-a-perfect-shave-with-mark-herro
00:41:45The Art of ManlinessnoThe very first article I published on The Art of Manliness was How to Shave Like Your Grandpa where I explained how to get started with safety razor shaving. Lots of guys learned about old-school shaving from that article, but there is one man who has brought more men into the fold of safety razor shaving than that article. His name is Mark Herro, but he’s better known as Mantic59. Through his YouTube videos, Mark has become “Dad of the Internet” by teaching millions of men how to shave. Besides his popular YouTube channel, Mark runs the shaving blog Sharpologist. Today on the podcast, Mark and I discuss the ins and outs of old school wet shaving and the secrets of getting a close comfortable shave.The very first article I published on The Art of …The very first article I published on The Art of Manliness was How to Shave Like Your Grandpa where I explained how to get started with safety razor shaving. Lots of guys learned about old-school shaving from that article, but there is one man who has brought more men into the fold of safety razor shaving than that article. His name is Mark Herro, but he’s better known as Mantic59. Through his YouTube videos, Mark has become “Dad of the Internet” by teaching millions of men how to shave. Besides his popular YouTube channel, Mark runs the shaving blog Sharpologist. Today on the podcast, Mark and I discuss the ins and outs of old school wet shaving and the secrets of getting a close comfortable shave.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/223909408#138: Reviving Practical Wisdom with Barry SchwartzTue, 15 Sep 2015 02:18:06 +0000https://soundcloud.com/artofmanliness/138-reviving-practical-wisdom-with-barry-schwartz
00:41:04The Art of ManlinessnoWe've probably all seen instances where dumb rules and regulations were enforced even when everyone involved understood they were enforcing dumb rules and regulations. We've created so many rules that we no longer know how to use common sense to guide us. At least that's the argument my guest on today's podcast makes in his book Practical Wisdom. Barry Schwartz is a professor of psychology at Swathmore College. In his book, Practical Wisdom, Schwartz highlights how our society has been overtaken by rules and regulation leaving people very little room to exercise their discretion. This overreliane on rules can have disasterous consequences. Instead of rules, Schwartz argues that we need to revive the ancient Greek concept of phronesis, or practical wisdom. Today in the podcast, we discuss how to do just that. We've probably all seen instances where dumb rule…We've probably all seen instances where dumb rules and regulations were enforced even when everyone involved understood they were enforcing dumb rules and regulations. We've created so many rules that we no longer know how to use common sense to guide us. At least that's the argument my guest on today's podcast makes in his book Practical Wisdom. Barry Schwartz is a professor of psychology at Swathmore College. In his book, Practical Wisdom, Schwartz highlights how our society has been overtaken by rules and regulation leaving people very little room to exercise their discretion. This overreliane on rules can have disasterous consequences. Instead of rules, Schwartz argues that we need to revive the ancient Greek concept of phronesis, or practical wisdom. Today in the podcast, we discuss how to do just that. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/223286348#137: How to Be Funnier With Peter McGrawThu, 10 Sep 2015 21:18:23 +0000https://soundcloud.com/artofmanliness/137-how-to-be-funnier-with-peter-mcgraw
00:41:04The Art of ManlinessnoIt’s a question that philosophers have taken on since Aristotle.
What makes something funny?
Going beyond that– why do we laugh in the first place? Because if you step back and look at it, laughing is pretty dang weird.
Well, my guest today on the podcast went on a world wide tour to uncover the science of humor. His name is Peter McGraw. He’s a behavioral scientist at the University of Colorado in Boulder and he’s the co-author of the book The Humor Code: A Global Search for What Makes Things Funny. Today on the podcast Peter and I discuss the findings from his research around the world as well as in his humor lab at the University of Colorado. If you’re looking to add a bit more humor into your life, you won’t want to miss this.It’s a question that philosophers have taken on s…It’s a question that philosophers have taken on since Aristotle.
What makes something funny?
Going beyond that– why do we laugh in the first place? Because if you step back and look at it, laughing is pretty dang weird.
Well, my guest today on the podcast went on a world wide tour to uncover the science of humor. His name is Peter McGraw. He’s a behavioral scientist at the University of Colorado in Boulder and he’s the co-author of the book The Humor Code: A Global Search for What Makes Things Funny. Today on the podcast Peter and I discuss the findings from his research around the world as well as in his humor lab at the University of Colorado. If you’re looking to add a bit more humor into your life, you won’t want to miss this.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/222936423#136: Boys Adrift With Dr. Leonard SaxTue, 08 Sep 2015 17:35:00 +0000https://soundcloud.com/artofmanliness/136-boys-adrift-with-dr-leonard-sax
00:43:50The Art of ManlinessnoDuring the past 10 years or so, there's been an uptick in the number of books and newspaper articles about how young men today our floundering. Fewer young men are going to college than in years past, and those that do go, fewer of them are graduating. What's more there's a general sense that young men today are simply unmotivated to seek out gainful employment or starting families. Meanwhile, girls and young women are surpassing boys and young men in education and in work.
My guest today on the podcast has spent his career studying how the biological differences between boys and girls and the changes in our culture and society during the past few decades can explain these discrpencies in achievement. His name is Dr. Leonard Sax and he's the author of several books including Boy's Adrift and Girls on the Edge. Today on the podcast, Dr. Sax and I discuss how gender effects the emotional and intellectual development of boys and girls and what parents and schools can do to help them thrive based on their unique attributes. If you're a parent, you won't want to miss this episode.During the past 10 years or so, there's been an u…During the past 10 years or so, there's been an uptick in the number of books and newspaper articles about how young men today our floundering. Fewer young men are going to college than in years past, and those that do go, fewer of them are graduating. What's more there's a general sense that young men today are simply unmotivated to seek out gainful employment or starting families. Meanwhile, girls and young women are surpassing boys and young men in education and in work.
My guest today on the podcast has spent his career studying how the biological differences between boys and girls and the changes in our culture and society during the past few decades can explain these discrpencies in achievement. His name is Dr. Leonard Sax and he's the author of several books including Boy's Adrift and Girls on the Edge. Today on the podcast, Dr. Sax and I discuss how gender effects the emotional and intellectual development of boys and girls and what parents and schools can do to help them thrive based on their unique attributes. If you're a parent, you won't want to miss this episode.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/222214845#135: Inventing an Authentic Life With Eric WilsonThu, 03 Sep 2015 18:56:37 +0000https://soundcloud.com/artofmanliness/135-inventing-an-authentic-life-with-eric-wilson
00:41:11The Art of Manlinessno“Discovering your authentic self” has become an article of faith in the United States. There are thousands of blogs, books, and seminars that supposedly teach people how to discover who they really are. But what if our obsession to uncover an authentic self is getting in the way of living a truly flourishing life? What if instead of trying to discover an authentic life, we should be focused on inventing an authentic life? Well, that’s the argument Eric Wilson makes in his book Keep it Fake: Inventing an Authentic Life. Today on the podcast, Eric and I discuss questions of the self that have boggled philosophers for ages and how thinking ourselves as authors of our life story can help us lead a truly flourishing and nurturing life.“Discovering your authentic self” has become an a…“Discovering your authentic self” has become an article of faith in the United States. There are thousands of blogs, books, and seminars that supposedly teach people how to discover who they really are. But what if our obsession to uncover an authentic self is getting in the way of living a truly flourishing life? What if instead of trying to discover an authentic life, we should be focused on inventing an authentic life? Well, that’s the argument Eric Wilson makes in his book Keep it Fake: Inventing an Authentic Life. Today on the podcast, Eric and I discuss questions of the self that have boggled philosophers for ages and how thinking ourselves as authors of our life story can help us lead a truly flourishing and nurturing life.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/221858870#134: A Field Manual For Life After Combat With David DaneloTue, 01 Sep 2015 14:19:33 +0000https://soundcloud.com/artofmanliness/134-a-field-manual-for-life-after-combat-with-david-danelo
00:38:19The Art of ManlinessnoSince 9/11 and before, American warriors have faced combat in difficult and adverse theaters with dedication, courage, and remarkable inner fortitude. Our nation supports them during their time in the fight, and "thank you for your service" has become a common civilian affirmation.
But what happens when these men and women return from the battlefield? What is waiting for them at home? How does our society prepare these indispensable citizens for the confusion, absurdity, and trauma of their transition back to everyday life?
Marine combat veteran David J. Danelo's message is simple--those who return to peace after war possess a power that must be discovered, honored, and treasured. The Return: A Field Manual for Life After Combat tells how our military and civilian cultures can protect and nurture this potent gift.
Today on the podcast, we discuss how warriors can make the return to civilian life and what civilians can do to help. Since 9/11 and before, American warriors have fac…Since 9/11 and before, American warriors have faced combat in difficult and adverse theaters with dedication, courage, and remarkable inner fortitude. Our nation supports them during their time in the fight, and "thank you for your service" has become a common civilian affirmation.
But what happens when these men and women return from the battlefield? What is waiting for them at home? How does our society prepare these indispensable citizens for the confusion, absurdity, and trauma of their transition back to everyday life?
Marine combat veteran David J. Danelo's message is simple--those who return to peace after war possess a power that must be discovered, honored, and treasured. The Return: A Field Manual for Life After Combat tells how our military and civilian cultures can protect and nurture this potent gift.
Today on the podcast, we discuss how warriors can make the return to civilian life and what civilians can do to help. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/221223880#133: Financial Independence Through the Strenuous Life With Mr. Money MustacheFri, 28 Aug 2015 02:04:16 +0000https://soundcloud.com/artofmanliness/133-financial-badassery-with-mr-money-mustache
00:30:56The Art of ManlinessnoWhat would you say to a person who told you that you could retire at age 30, never have to work again, and still live a comfortable life, all on a normal salary and without winning the lottery?
You’d probably call them crazy. Of course that’s not how money works.
Well, my guest today did retire at age 30, and he did so without making hundreds of thousands of dollars a year. And through his blog, he’s helped other people reach “financial independence” a lot sooner than they thought possible by living a life of “financial badassery.” His name is Pete and he’s the owner of the website Mr. Money Mustache. In today’s podcast, Pete and I discuss how living Teddy Roosevelt’s “Strenuous Life” can help you become financially independent.What would you say to a person who told you that …What would you say to a person who told you that you could retire at age 30, never have to work again, and still live a comfortable life, all on a normal salary and without winning the lottery?
You’d probably call them crazy. Of course that’s not how money works.
Well, my guest today did retire at age 30, and he did so without making hundreds of thousands of dollars a year. And through his blog, he’s helped other people reach “financial independence” a lot sooner than they thought possible by living a life of “financial badassery.” His name is Pete and he’s the owner of the website Mr. Money Mustache. In today’s podcast, Pete and I discuss how living Teddy Roosevelt’s “Strenuous Life” can help you become financially independent.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/220703766#132: The History of the American Bachelor with Howard ChudacoffMon, 24 Aug 2015 19:37:37 +0000https://soundcloud.com/artofmanliness/132-the-history-of-the-american-bachelor-with-howard-chudacoff
00:31:56The Art of ManlinessnoSomething all men have in common is that one point in their lives they're all bachelors, that is, they've never been married. What's interesting is that there's been very little written about the history and sociology of bachelorhood. Well, my guest today is the author of one of the few books on the topic. His name is Howard Chudacoff and he's the author of the book, The Age of the Bacehlor. Dr. Chudacoff and I discuss the influence bachelors in America have had on American masculinity, particularly the bachelors who lived during the late 19th century or "Golden Age of Bachelorhood." It was during this time that bars, barbershops, and pool halls became masculine institutions and the traditionally male past times like sports rose in prominence in the U.S. Something all men have in common is that one poin…Something all men have in common is that one point in their lives they're all bachelors, that is, they've never been married. What's interesting is that there's been very little written about the history and sociology of bachelorhood. Well, my guest today is the author of one of the few books on the topic. His name is Howard Chudacoff and he's the author of the book, The Age of the Bacehlor. Dr. Chudacoff and I discuss the influence bachelors in America have had on American masculinity, particularly the bachelors who lived during the late 19th century or "Golden Age of Bachelorhood." It was during this time that bars, barbershops, and pool halls became masculine institutions and the traditionally male past times like sports rose in prominence in the U.S. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/220164887#131: What Ancient Philosophers Can Teach You About Using Your Smartphone With William PowersThu, 20 Aug 2015 22:38:04 +0000https://soundcloud.com/artofmanliness/131-what-ancient-philosophers-can-teach-you-about-using-your-smartphone-with-william-powers
00:36:31The Art of ManlinessnoOur personal tech devices can be both a blessing and a curse. All the information we'd ever want is right at our fingertips, yet at the same time these devices can make us feel rushed and pressed for time while discouraging deep thinking.
Well, my guest today argues that to learn how to navigate our techno-world, we should look to the insights of ancient philosophers and thinkers. William Powers is the author of Hamlet's Blackberry and today on the podcast we discuss what Shakespeare, Seneca, and Socrates can teach us about making better use of our technologies. Our personal tech devices can be both a blessing …Our personal tech devices can be both a blessing and a curse. All the information we'd ever want is right at our fingertips, yet at the same time these devices can make us feel rushed and pressed for time while discouraging deep thinking.
Well, my guest today argues that to learn how to navigate our techno-world, we should look to the insights of ancient philosophers and thinkers. William Powers is the author of Hamlet's Blackberry and today on the podcast we discuss what Shakespeare, Seneca, and Socrates can teach us about making better use of our technologies. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/219674620#130: Be Unstoppable With Alden MillsMon, 17 Aug 2015 19:44:17 +0000https://soundcloud.com/artofmanliness/130-be-unstoppable-with-alden-mills
00:31:45The Art of ManlinessnoMy guest today wrote a parable about a young boat captain that provides timeless advice on developing the traits needed for lasting and significant success in your life. His name is Alden Mills, he's a former Navy SEAL, inventor of the Perfect Pushup, and the author of Be Unstoppable: The Eight Essential Actions to Succeed at Anything. In today's podcast, Alden and I discuss perseverance, grit, and becoming the master and commander of your life. My guest today wrote a parable about a young boat…My guest today wrote a parable about a young boat captain that provides timeless advice on developing the traits needed for lasting and significant success in your life. His name is Alden Mills, he's a former Navy SEAL, inventor of the Perfect Pushup, and the author of Be Unstoppable: The Eight Essential Actions to Succeed at Anything. In today's podcast, Alden and I discuss perseverance, grit, and becoming the master and commander of your life. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/219105344129: Competition Gun Shooting and Self-Defense With Mike SeeklanderThu, 13 Aug 2015 18:57:21 +0000https://soundcloud.com/artofmanliness/129-competition-gun-shooting-and-self-defense-with-mike-seeklaner
00:36:20The Art of ManlinessnoToday I talk to champion gun shooter, Mike Seeklander about the world of competition gun shooting. Besides competing around the country, Mike is also a firearms instructor for citizens as well as law enforcement officers. Today on the show, Mike and I discuss the world of competition gun shooting-- what's involved and how to get started. We also discuss self-defense with and without a firearm. Today I talk to champion gun shooter, Mike Seekla…Today I talk to champion gun shooter, Mike Seeklander about the world of competition gun shooting. Besides competing around the country, Mike is also a firearms instructor for citizens as well as law enforcement officers. Today on the show, Mike and I discuss the world of competition gun shooting-- what's involved and how to get started. We also discuss self-defense with and without a firearm. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/218745963#128: How Your Obsession With Success Is Making You Miserable With Jim RubensTue, 11 Aug 2015 13:09:52 +0000https://soundcloud.com/artofmanliness/128-how-your-obsession-with-success-is-making-your-miserable-with-jim-rubens
00:43:55The Art of ManlinessnoDespite living in one of the most affluent and safe times in human history, a lot of Ameicans are miserable. Jim Rubens wanted to find out why. In his book Oversuccess, Jim Rubens makes the case that it's our obsession with fame and money is the underlying cause of our American malaise. Highlighting research from domains like neuroscience, psychology, and sociology, Rubens deftly shows how our obsession with material success is spiritually killing us and how men are particularly susceptible to this siren song. Despite living in one of the most affluent and sa…Despite living in one of the most affluent and safe times in human history, a lot of Ameicans are miserable. Jim Rubens wanted to find out why. In his book Oversuccess, Jim Rubens makes the case that it's our obsession with fame and money is the underlying cause of our American malaise. Highlighting research from domains like neuroscience, psychology, and sociology, Rubens deftly shows how our obsession with material success is spiritually killing us and how men are particularly susceptible to this siren song. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/218107999#127: The Sports Gene With David EpsteinThu, 06 Aug 2015 21:15:09 +0000https://soundcloud.com/artofmanliness/127-the-sports-gene-with-david-epstein
00:36:55The Art of ManlinessnoIt's a debate that goes back for centuries.
Are great athletes made or are they born?
In his book, The Sports Gene: Inside the Science of Extraordinary Athletic Performance, journalist David Epstein investigates that question. By looking at cutting edge research, he uncovers how much of nature and how much of nurture contributes to creating world class athletes. It's a fascinating book that offers insight into the nature of athletic ability and gives some food for thought to parents out there signing their kids up for expensive personal coaching in the hopes their tyke will be the next Ted Williams.It's a debate that goes back for centuries.
Are …It's a debate that goes back for centuries.
Are great athletes made or are they born?
In his book, The Sports Gene: Inside the Science of Extraordinary Athletic Performance, journalist David Epstein investigates that question. By looking at cutting edge research, he uncovers how much of nature and how much of nurture contributes to creating world class athletes. It's a fascinating book that offers insight into the nature of athletic ability and gives some food for thought to parents out there signing their kids up for expensive personal coaching in the hopes their tyke will be the next Ted Williams.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/217770923#126: Christianity, Masculinity and Some Manly Maxims With Stephen MansfieldTue, 04 Aug 2015 17:47:14 +0000https://soundcloud.com/artofmanliness/126-christianity-masculinity-and-some-manly-maxims-with-stephen-mansfield
00:42:50The Art of ManlinessnoDuring the past few centuries, Christian churches have had some difficulty reaching men. During the late 19th century and even today, Christian churches have created special programs to get men in the pews.
But why does trouble exist in the first place? And what can be done about it?
In today's podcast I talk to author and speaker Stephen Mansfield about this issue as well as his book Mansfield's Book of Manly Men. If you're a Christian, you'll find Stephen's insights about the church and men interesting; if you're not a Christian, you can still get a lot out of our later conversation about the virtues and ideals Stephen thinks men should strive for and the great men from history we should study and emulate. During the past few centuries, Christian churches…During the past few centuries, Christian churches have had some difficulty reaching men. During the late 19th century and even today, Christian churches have created special programs to get men in the pews.
But why does trouble exist in the first place? And what can be done about it?
In today's podcast I talk to author and speaker Stephen Mansfield about this issue as well as his book Mansfield's Book of Manly Men. If you're a Christian, you'll find Stephen's insights about the church and men interesting; if you're not a Christian, you can still get a lot out of our later conversation about the virtues and ideals Stephen thinks men should strive for and the great men from history we should study and emulate. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/216914792#125: The Enduring Appeal of The Great Gatsby with Maureen CorriganWed, 29 Jul 2015 18:45:33 +0000https://soundcloud.com/artofmanliness/125-the-enduring-appeal-of-the-great-gatsby-with-maureen-corrigan
00:33:46The Art of ManlinessnoWhen the Great Gatsby was originally published in 1925, it was a complete critical and commercial flop. It wasn't until after F. Scott Fitzgerald's death that it gained the status of the Great American Novel and it's appeal still endures today. On today's show, I talk to Maureen Corrigan about her book "So We Read On: How The Great Gatsby Came to Be and Why It Endures." We discuss how Gatsby is one of the first hard-boiled novels of the 20th century, why Gastsby still appeals to us today, and what you can do to get more out of your next reading of the Great Gatsby. When the Great Gatsby was originally published in…When the Great Gatsby was originally published in 1925, it was a complete critical and commercial flop. It wasn't until after F. Scott Fitzgerald's death that it gained the status of the Great American Novel and it's appeal still endures today. On today's show, I talk to Maureen Corrigan about her book "So We Read On: How The Great Gatsby Came to Be and Why It Endures." We discuss how Gatsby is one of the first hard-boiled novels of the 20th century, why Gastsby still appeals to us today, and what you can do to get more out of your next reading of the Great Gatsby. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/216034322#124: Self-Discipline & Personal Effectiveness With Rory VadenThu, 23 Jul 2015 18:43:45 +0000https://soundcloud.com/artofmanliness/124-self-discipline-personal-effectiveness-with-rory-vaden
00:53:12The Art of ManlinessnoToday I talk to business owner, author, and public speaker Rory Vaden about his two books, Take the Stairs and Procrastinate on Purpose. Rory and I talk about the principles that will help instill self-discipline in you and how you can be more effective with your time to leave a lasting legacy. Get out your pen and notebook. You'll want to take notes during this episode. Lots of great takeaways you can apply today. Today I talk to business owner, author, and publi…Today I talk to business owner, author, and public speaker Rory Vaden about his two books, Take the Stairs and Procrastinate on Purpose. Rory and I talk about the principles that will help instill self-discipline in you and how you can be more effective with your time to leave a lasting legacy. Get out your pen and notebook. You'll want to take notes during this episode. Lots of great takeaways you can apply today. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/215045251#123 StrongFirst and Kettlebells With Eric FrohardtThu, 16 Jul 2015 21:28:35 +0000https://soundcloud.com/artofmanliness/123-strongfirst-and-kettlebells-with-eric-frohardt
00:40:03The Art of ManlinessnoEric Frohardt is the CEO of StrongFirst, a company dedicated to helping individuals becoming stronger physically and mentally. It was founded by Pavel Tsatsouline, the Father of Kettlebell training here in the U.S. Today in the podcast, Eric and I discuss why strength is skill, the benefits of kettlebell training, and greasing the groove every day to get stronger. Eric Frohardt is the CEO of StrongFirst, a compan…Eric Frohardt is the CEO of StrongFirst, a company dedicated to helping individuals becoming stronger physically and mentally. It was founded by Pavel Tsatsouline, the Father of Kettlebell training here in the U.S. Today in the podcast, Eric and I discuss why strength is skill, the benefits of kettlebell training, and greasing the groove every day to get stronger. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/214027934#122: Pirate Hunters With Robert KursonThu, 09 Jul 2015 21:53:27 +0000https://soundcloud.com/artofmanliness/122-pirate-hunters-with-robert-kurson
00:31:19The Art of ManlinessnoA sunken pirate ship is one of the hardest things to find in the world. But two treasure hunters risked their lives and fortune to find one. In the process, the uncovered the story of one of the greatest pirates to ever live during the Golden Age of Piracy. My guest today wrote a book about the search of this pirate ship. His name is Robert Kurson and he's the author of the book Pirate Hunters: Treasure, Obsession, and the Search for a Legendary Pirate Ship. In today's show Robert and I discuss why pirates are so appealing, why two guys would risk millions of dollar to find a pirate ship, and the legendary story of the pirate who captained this sunken ship. You're not going to want to miss this. A sunken pirate ship is one of the hardest things…A sunken pirate ship is one of the hardest things to find in the world. But two treasure hunters risked their lives and fortune to find one. In the process, the uncovered the story of one of the greatest pirates to ever live during the Golden Age of Piracy. My guest today wrote a book about the search of this pirate ship. His name is Robert Kurson and he's the author of the book Pirate Hunters: Treasure, Obsession, and the Search for a Legendary Pirate Ship. In today's show Robert and I discuss why pirates are so appealing, why two guys would risk millions of dollar to find a pirate ship, and the legendary story of the pirate who captained this sunken ship. You're not going to want to miss this. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/213005443#121: Thinking Strategically and Leadership Lessons from Ender's Game With Tom RubyThu, 02 Jul 2015 21:20:36 +0000https://soundcloud.com/artofmanliness/121-thinking-strategically-and-leadership-lessons-from-enders-game-with-tom-ruby
00:55:56The Art of ManlinessnoTom Ruby served 26 years in the U.S Air Force and held positions as Squadron Intelligence Officer and Chief of Doctrine for Air Force Intelligence. Mr. Ruby served on a General Petraeus' Joint Strategic Assesment Team during the Iraq and Afghanistan wars. Today, Mr. Ruby spends his civilian life consulting companies on how to better think critically and strategically. Today on the show, Tom and I discuss how the Average Joe can improve his critical thinking and be better strategists. Lots of great takeaways from this show. Tom Ruby served 26 years in the U.S Air Force and…Tom Ruby served 26 years in the U.S Air Force and held positions as Squadron Intelligence Officer and Chief of Doctrine for Air Force Intelligence. Mr. Ruby served on a General Petraeus' Joint Strategic Assesment Team during the Iraq and Afghanistan wars. Today, Mr. Ruby spends his civilian life consulting companies on how to better think critically and strategically. Today on the show, Tom and I discuss how the Average Joe can improve his critical thinking and be better strategists. Lots of great takeaways from this show. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/211957787#120: Microadventures With Alastair HumphreysThu, 25 Jun 2015 17:28:44 +0000https://soundcloud.com/artofmanliness/120-microadventures-with-alastair-humphreys
00:29:38The Art of ManlinessnoAlastair Humphreys is a real-life adventurer. He's biked around the world and has even been named Adventurer of the Year by National Geographic. But Alastair wanted to show people that you didn't need to travel halfway across the world or spend a lot of money or time to find adventure. So for a year, he did what he called "Microadventures" in his native England. They're small things he could do in an evening after work or on a weekend. He cataloged all of his adventures in a book called "Microadventures" and today on the podcast Alastair and I discuss how the average Joe can find more adventure in his life by going on microadventures. Alastair Humphreys is a real-life adventurer. He'…Alastair Humphreys is a real-life adventurer. He's biked around the world and has even been named Adventurer of the Year by National Geographic. But Alastair wanted to show people that you didn't need to travel halfway across the world or spend a lot of money or time to find adventure. So for a year, he did what he called "Microadventures" in his native England. They're small things he could do in an evening after work or on a weekend. He cataloged all of his adventures in a book called "Microadventures" and today on the podcast Alastair and I discuss how the average Joe can find more adventure in his life by going on microadventures. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/211094167#119: Do Fathers Matter? With Paul RaeburnFri, 19 Jun 2015 19:09:26 +0000https://soundcloud.com/artofmanliness/119-do-fathers-matter-with-paul-raeburn
00:34:01The Art of ManlinessnoUntil fairly recently, most of the scientific research about parental influence on children usually left out dads. But recent studies have shown that fathers have an important role in the development of children-- from conception into adulthood. Award-winning science writer Paul Raeburn highlights all this new research in his book "Do Fathers Matter?" In today's podcast, Paul and I discuss what we can learn about fatherhood from a hunter-gatherer tribe in South America, how dads can help make their kids more social and verbose, and why every dad should roughhouse with their kids. If you're a dad or plan on being one someday, this is a must listen. Until fairly recently, most of the scientific res…Until fairly recently, most of the scientific research about parental influence on children usually left out dads. But recent studies have shown that fathers have an important role in the development of children-- from conception into adulthood. Award-winning science writer Paul Raeburn highlights all this new research in his book "Do Fathers Matter?" In today's podcast, Paul and I discuss what we can learn about fatherhood from a hunter-gatherer tribe in South America, how dads can help make their kids more social and verbose, and why every dad should roughhouse with their kids. If you're a dad or plan on being one someday, this is a must listen. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/209913959#118: Olympic and Collegiate Wrestling Legend Dan GableThu, 11 Jun 2015 21:24:53 +0000https://soundcloud.com/artofmanliness/118-olympic-and-collegiate-wrestling-legend-dan-gable
00:44:40The Art of ManlinessnoIn this episode I talk with the legendary wrestler and wrestling coach Dan Gable. He won the 1972 gold medal in Munich without giving up a single point, and won 15 championships as a coach at the University of Iowa between 1976 and 1997. His new book is called "A Wrestling Life: The Inspiring Stories of Dan Gable." In this episode I talk with the legendary wrestle…In this episode I talk with the legendary wrestler and wrestling coach Dan Gable. He won the 1972 gold medal in Munich without giving up a single point, and won 15 championships as a coach at the University of Iowa between 1976 and 1997. His new book is called "A Wrestling Life: The Inspiring Stories of Dan Gable." brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/208761865#117: The Ethos of the Craftsman With Peter KornThu, 04 Jun 2015 12:28:29 +0000https://soundcloud.com/artofmanliness/117-the-ethos-of-the-craftsman-with-peter-korn
00:37:01The Art of ManlinessnoWhat is it about making things with our hands that provides so much satisfaction? Why are we so drawn to the archetype of the craftsman? In his insightful book, Why We Make Things and Why it Matters, furniture builder and woodworking instructor Peter Korn explores the philosophy of craftsmanship. In the podcast today I talk to Peter about the ethos of craftsmanship, what craft can teach us about living the good life, and why you should get out in the garage and try building something with your hands. What is it about making things with our hands tha…What is it about making things with our hands that provides so much satisfaction? Why are we so drawn to the archetype of the craftsman? In his insightful book, Why We Make Things and Why it Matters, furniture builder and woodworking instructor Peter Korn explores the philosophy of craftsmanship. In the podcast today I talk to Peter about the ethos of craftsmanship, what craft can teach us about living the good life, and why you should get out in the garage and try building something with your hands. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/207656442#116: Southern Gentleman's Kitchen With Matt MooreThu, 28 May 2015 15:29:29 +0000https://soundcloud.com/artofmanliness/116-southern-gentlemans-kitchen-with-matt-moore
00:41:29The Art of ManlinessnoIf you've read the site for awhile, than you're likely familiar with Matt Moore-- AoM's resident chef. Matt recently published a book with Southern Living magazine entitled The Southern Gentleman's Kitchen. Today on the podcast I talk to Matt about cooking, chivalry, boar hunting, entreprenuership, and how to cook the perfect steak. If you've read the site for awhile, than you're l…If you've read the site for awhile, than you're likely familiar with Matt Moore-- AoM's resident chef. Matt recently published a book with Southern Living magazine entitled The Southern Gentleman's Kitchen. Today on the podcast I talk to Matt about cooking, chivalry, boar hunting, entreprenuership, and how to cook the perfect steak. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/206554714#115: The Slumbering Masses With Matthew J. Wolf-MeyerThu, 21 May 2015 15:59:46 +0000https://soundcloud.com/artofmanliness/115-the-slumbering-masses-with-matthew-j-wolf-meyer
00:50:07The Art of ManlinessnoWe often take for granted society's current sleep schedule. If you're like most people, you sleep about 8 hours a day in one chunk between the hours 10 PM and 8AM or there abouts. But our guest today reminds us that sleep always wasn't like that. In fact, it wasn't until the middle of the 19th century that that idea of sleep became the norm. In his book The Slumbering Masses, Dr. Michael J. Wolf-Meyer takes a look at the anthropology of sleep and explores how modern conceptions of sleep drives an entire sleep industry as well as stimulant industry-- coffee and energy drinks. A fascinating discussion. We often take for granted society's current sleep…We often take for granted society's current sleep schedule. If you're like most people, you sleep about 8 hours a day in one chunk between the hours 10 PM and 8AM or there abouts. But our guest today reminds us that sleep always wasn't like that. In fact, it wasn't until the middle of the 19th century that that idea of sleep became the norm. In his book The Slumbering Masses, Dr. Michael J. Wolf-Meyer takes a look at the anthropology of sleep and explores how modern conceptions of sleep drives an entire sleep industry as well as stimulant industry-- coffee and energy drinks. A fascinating discussion. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/205483251#114: Becoming a Kabuki Warrior With Chris DuffinThu, 14 May 2015 18:49:39 +0000https://soundcloud.com/artofmanliness/becoming-a-kabuki-warrior-with-chris-duffin
01:03:54The Art of ManlinessnoWorld record setting powerlifter Chris Duffin embodies what Teddy Roosevelt called the "strenuous life." Not only has he trained hard to lift superhuman amounts of weight, but he's strived to be the best man he can be in his family and professional life. His story of grit and drive to overcome obstacles and become a success is truly an inspiration. Chris and I discuss strength training and why men should be physically strong, but we also discuss how he has managed his time to balance family, work, and competitive powerlifting. World record setting powerlifter Chris Duffin emb…World record setting powerlifter Chris Duffin embodies what Teddy Roosevelt called the "strenuous life." Not only has he trained hard to lift superhuman amounts of weight, but he's strived to be the best man he can be in his family and professional life. His story of grit and drive to overcome obstacles and become a success is truly an inspiration. Chris and I discuss strength training and why men should be physically strong, but we also discuss how he has managed his time to balance family, work, and competitive powerlifting. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/204562642#113: The Evolutionary Origins of Depression With Jonathan RottenbergFri, 08 May 2015 19:37:51 +0000https://soundcloud.com/artofmanliness/113-the-evolutionary-origins-of-depression-with-jonathan-rottenberg
00:39:12The Art of ManlinessnoToday we refer to depression as a mental illness that needs to be cured as quickly as possible. But our guest today makes the nuanced case that human beings may have evolved to be depressed and that at one time in our prehistoric past it served an adaptive purpose. The problem is that our brain isn't made for this hectic and stressful modern world that we live in. Dr. Jonathan Rottenberg is psychologist specializing in moods and today we discuss the research from his book The Depths: The Evolutionary Origins of the Depression Epidemic. Dr. Rottenberg's nuanced view of depression brings some much-needed balance and humanity to the discussion about depression.Today we refer to depression as a mental illness …Today we refer to depression as a mental illness that needs to be cured as quickly as possible. But our guest today makes the nuanced case that human beings may have evolved to be depressed and that at one time in our prehistoric past it served an adaptive purpose. The problem is that our brain isn't made for this hectic and stressful modern world that we live in. Dr. Jonathan Rottenberg is psychologist specializing in moods and today we discuss the research from his book The Depths: The Evolutionary Origins of the Depression Epidemic. Dr. Rottenberg's nuanced view of depression brings some much-needed balance and humanity to the discussion about depression.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/203324383#112: The Science of Insights With Dr. Gary KleinThu, 30 Apr 2015 19:48:37 +0000https://soundcloud.com/artofmanliness/112-the-science-of-insights-with-dr-gary-klein
00:48:16The Art of ManlinessnoHow do we make decisions in complex environments? Can we trust our gut? How do we gain insights? In today's podcast I talk to Gary Klein to answer these questions. Dr. Klein pioneered the field of naturalistic decision-making and is an expert on the science of insights. If you've enjoyed our content on the OODA Loop or situational awareness, you're really going to enjoy this episode. How do we make decisions in complex environments?…How do we make decisions in complex environments? Can we trust our gut? How do we gain insights? In today's podcast I talk to Gary Klein to answer these questions. Dr. Klein pioneered the field of naturalistic decision-making and is an expert on the science of insights. If you've enjoyed our content on the OODA Loop or situational awareness, you're really going to enjoy this episode. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/202287656#111: Why Men Fight & Why We Like To Watch With Jonathan GottschallFri, 24 Apr 2015 03:38:04 +0000https://soundcloud.com/artofmanliness/111-why-men-fight-why-we-like-to-watch-with-jonathan-gottschall
00:38:25The Art of ManlinessnoJonathan Gottschall was an associate professor of English whose career had stalled in mid-life. Then one day he looked out his office and saw an MMA gym and he decided he was going to train to become a fighter to prove something to himself and to write a book about the biology, anthropology, and sociology of male violence. In the process, many of his assumptions about violence and masculinity changed. What he once saw as something terrible and despicable, came to be seen with some nuance. Part memoir, part anthropologic treatise, Gotschall's book The Professor in the Cage is a fascinating look at the role of violence in masculinity. In this episode I talk to Gottschall about violence and masculinity and why getting in a fight may be the best thing a man can do for himself.Jonathan Gottschall was an associate professor of…Jonathan Gottschall was an associate professor of English whose career had stalled in mid-life. Then one day he looked out his office and saw an MMA gym and he decided he was going to train to become a fighter to prove something to himself and to write a book about the biology, anthropology, and sociology of male violence. In the process, many of his assumptions about violence and masculinity changed. What he once saw as something terrible and despicable, came to be seen with some nuance. Part memoir, part anthropologic treatise, Gotschall's book The Professor in the Cage is a fascinating look at the role of violence in masculinity. In this episode I talk to Gottschall about violence and masculinity and why getting in a fight may be the best thing a man can do for himself.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/201128361#110: Hardboiled Detectives, Boxing, and Creativity With David LevienThu, 16 Apr 2015 19:07:21 +0000https://soundcloud.com/artofmanliness/110-hardboiled-detectives-boxing-and-creativity-with-david-levien
00:41:07The Art of ManlinessnoDavid Levien is a screenwriter, movie producer, novelist, and amateur boxer. He's worked with his writing partner Brian Koppelman on Rounders, Ocean's 13, and The Illusionist. On his own, he's published several novels, including the Frank Behr detective series. In this episode, I talk to David about writing, why detectives are an American archetype of masculinity, and boxing. This was a really fun and engaging conversation. David Levien is a screenwriter, movie producer, n…David Levien is a screenwriter, movie producer, novelist, and amateur boxer. He's worked with his writing partner Brian Koppelman on Rounders, Ocean's 13, and The Illusionist. On his own, he's published several novels, including the Frank Behr detective series. In this episode, I talk to David about writing, why detectives are an American archetype of masculinity, and boxing. This was a really fun and engaging conversation. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/200200358#109 Underground Strength With Zach Even-EshFri, 10 Apr 2015 18:14:49 +0000https://soundcloud.com/artofmanliness/109-underground-strength-with-zach-even-esh
00:41:11The Art of ManlinessnoFor the past year or so I've had AoM readers emailing and tweeting me about a book called Underground Strength. Finally had a chance to check it out and I had to have the author on. Zach Even-Esh is a strength and conditioning coach and author. His philosophy towards fitness really resonates with me: tire flipping, sledgehammers, squats, and deadlifts-- among other things. In today's show, I ask Zach about the Underground Strength Philosophy, why you should strive to be an athlete, and what a guy can start doing today to get stronger. For the past year or so I've had AoM readers emai…For the past year or so I've had AoM readers emailing and tweeting me about a book called Underground Strength. Finally had a chance to check it out and I had to have the author on. Zach Even-Esh is a strength and conditioning coach and author. His philosophy towards fitness really resonates with me: tire flipping, sledgehammers, squats, and deadlifts-- among other things. In today's show, I ask Zach about the Underground Strength Philosophy, why you should strive to be an athlete, and what a guy can start doing today to get stronger. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/199010544#108: The Upside of Your Dark Side With Dr. Todd KashdanFri, 03 Apr 2015 03:26:16 +0000https://soundcloud.com/artofmanliness/108-upside-of-your-darkside-with-dr-todd-kashdan
00:54:48The Art of ManlinessnoYou can't go anywhere these days without running into an article or a book on how to be more positive and upbeat. Pessimism and anger are seen as traits we should do all we can to avoid. But my guest today says that view might be a little too short-sighted. His name is Dr. Todd Kashdan and he's the co-author fo the book, The Upside of Your Darkside. Today on the podcast we talk about the benefits of getting in touch with your pessimism and anger and the potential downsides of too much positivity. And we also discuss what Teddy Roosevelt can teach about the benefits of narcisssim and pychopathy. A fascinating discussion.You can't go anywhere these days without running …You can't go anywhere these days without running into an article or a book on how to be more positive and upbeat. Pessimism and anger are seen as traits we should do all we can to avoid. But my guest today says that view might be a little too short-sighted. His name is Dr. Todd Kashdan and he's the co-author fo the book, The Upside of Your Darkside. Today on the podcast we talk about the benefits of getting in touch with your pessimism and anger and the potential downsides of too much positivity. And we also discuss what Teddy Roosevelt can teach about the benefits of narcisssim and pychopathy. A fascinating discussion.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/197890188#107: The Champion's Blueprint With Dr. Jeff SpencerFri, 27 Mar 2015 02:30:34 +0000https://soundcloud.com/artofmanliness/106-the-champions-blueprint-with-dr-jeff-spencer
00:31:33The Art of ManlinessnoIs success a skill that can be learned? Why are some people afraid of success? And what blind spots cause the successful to crash and burn? Well, my guest today has some ideas about these questions. His name is Dr. Jeff Spencer and he's spent his career helping top-performers-- athletes, CEOs, government leaders-- perform at their very best. We discuss his "Champion's Blueprint" and how the average Joe can apply it in his own life. Lots of great actionable steps in this podcast. Take notes!Is success a skill that can be learned? Why are s…Is success a skill that can be learned? Why are some people afraid of success? And what blind spots cause the successful to crash and burn? Well, my guest today has some ideas about these questions. His name is Dr. Jeff Spencer and he's spent his career helping top-performers-- athletes, CEOs, government leaders-- perform at their very best. We discuss his "Champion's Blueprint" and how the average Joe can apply it in his own life. Lots of great actionable steps in this podcast. Take notes!brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/196711026#106: Photographing War & Conflict With Robert NickelsbergThu, 19 Mar 2015 21:10:00 +0000https://soundcloud.com/artofmanliness/106-photographing-war-conflict-with-robert-nickelsberg
00:34:06The Art of ManlinessnoRobert Nickelsberg was a contract photographer for TIME magazine for 25 years. During that time he documented conflicts in Kashmir, Iraq, Sri Lanka, India and Afghanistan. His most recent book Afghanistan highlights his work from the Soviet retreat in Afghanistan in the 80s to the American conflict post 9-11.
On the podcast Robert and I discuss what it's like working in such hostile environments, the importance of situational awareness, and what he learned about Afghan manhood. If you've thought about becoming a freelance photographer, you'll get a lot of great insights from this podcast. Even if you don't want to be a photographer, you'll still find Robert's career fascinating. Robert Nickelsberg was a contract photographer fo…Robert Nickelsberg was a contract photographer for TIME magazine for 25 years. During that time he documented conflicts in Kashmir, Iraq, Sri Lanka, India and Afghanistan. His most recent book Afghanistan highlights his work from the Soviet retreat in Afghanistan in the 80s to the American conflict post 9-11.
On the podcast Robert and I discuss what it's like working in such hostile environments, the importance of situational awareness, and what he learned about Afghan manhood. If you've thought about becoming a freelance photographer, you'll get a lot of great insights from this podcast. Even if you don't want to be a photographer, you'll still find Robert's career fascinating. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/195614833#105: Lessons from a Navy SEAL on Resilience With Eric GreitensFri, 13 Mar 2015 02:40:33 +0000https://soundcloud.com/artofmanliness/105-resilience-with-eric-greitens
00:35:56The Art of ManlinessnoEric Greitens is a Rhodes Scholar that started out his career as a humanitarian but then became a Navy SEAL. His book The Heart and the Fist makes that case that in order to be a good man, you have to be strong enough to fight for those you’re trying to do good for. His book Resilience is based around a series of letters between him and a SEAL buddy that was going through a rough time in his life with alcoholism, job loss, and PTSD. Greitens calls upon his background in philosophy to provide insights and advice for his struggling friend on how to develop resilience in the face of adversity. Eric and discuss what resilience is and how one develops it. We also talk about "uneven courage" the "morality of intentions" and how action proceeds feeling. An illuminating conversation. One of my favorites. Eric Greitens is a Rhodes Scholar that started ou…Eric Greitens is a Rhodes Scholar that started out his career as a humanitarian but then became a Navy SEAL. His book The Heart and the Fist makes that case that in order to be a good man, you have to be strong enough to fight for those you’re trying to do good for. His book Resilience is based around a series of letters between him and a SEAL buddy that was going through a rough time in his life with alcoholism, job loss, and PTSD. Greitens calls upon his background in philosophy to provide insights and advice for his struggling friend on how to develop resilience in the face of adversity. Eric and discuss what resilience is and how one develops it. We also talk about "uneven courage" the "morality of intentions" and how action proceeds feeling. An illuminating conversation. One of my favorites. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/194478301#104: The Code of Man With Waller NewellFri, 06 Mar 2015 04:19:05 +0000https://soundcloud.com/artofmanliness/104-the-code-of-man-with-waller-newell
00:35:50The Art of ManlinessnoI've quoted Dr. Waller Newell several times in my writing about masculinity on the Art of Manliness, and his approach towards manhood is very similar to the one that I take. So it was a pleasure to finally get to speak to him and have him on the podcast. Dr. Newell is a professor of political science at Carleton University and has written several books on manhood and honor including The Code of Man: Love, Courage, Pride, Family, Country and What Is a Man? 3,000 Years of Wisdom on the Art of Manly Virtue.
Show Highlights:
The difference between manly and womanly virtue
Why TR and Churchill have more in common with the ancient Greeks than we do with TR and Churchill
Why Western society turned its back on a 3,000-year-old conception of manhood as virtue and what that has wrought
The 5-fold path in order to achieve a satisfying life
Why honor must exist for a code of manhood to exist
The relationship between terrorism and manhood
Books every man should read to understand manhood in the West
And much more!I've quoted Dr. Waller Newell several times in my…I've quoted Dr. Waller Newell several times in my writing about masculinity on the Art of Manliness, and his approach towards manhood is very similar to the one that I take. So it was a pleasure to finally get to speak to him and have him on the podcast. Dr. Newell is a professor of political science at Carleton University and has written several books on manhood and honor including The Code of Man: Love, Courage, Pride, Family, Country and What Is a Man? 3,000 Years of Wisdom on the Art of Manly Virtue.
Show Highlights:
The difference between manly and womanly virtue
Why TR and Churchill have more in common with the ancient Greeks than we do with TR and Churchill
Why Western society turned its back on a 3,000-year-old conception of manhood as virtue and what that has wrought
The 5-fold path in order to achieve a satisfying life
Why honor must exist for a code of manhood to exist
The relationship between terrorism and manhood
Books every man should read to understand manhood in the West
And much more!brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/193219960#103 Love Factually With Dr. Duana WelchThu, 26 Feb 2015 19:54:21 +0000https://soundcloud.com/artofmanliness/103-love-factually-with-dr-duana-welch
00:54:33The Art of ManlinessnoWhat do women find attractive in men? What should you be looking for in a partner if you want a long lasting relationship? Are there any red flags to be looking for in a relationship? Are married men miserable or happy? My guest today has spent her career researching these questions. Her name is Dr. Duana Welch and in her book "Love Factually" she highlights the research that's out there about dating and relationships. Whether you're single or married, you're definitely going to find some great takeaways from this discussion. What do women find attractive in men? What should…What do women find attractive in men? What should you be looking for in a partner if you want a long lasting relationship? Are there any red flags to be looking for in a relationship? Are married men miserable or happy? My guest today has spent her career researching these questions. Her name is Dr. Duana Welch and in her book "Love Factually" she highlights the research that's out there about dating and relationships. Whether you're single or married, you're definitely going to find some great takeaways from this discussion. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/192016481The Science of Style With Antonio CentenoThu, 19 Feb 2015 23:11:58 +0000https://soundcloud.com/artofmanliness/the-science-of-style-with-antonio-centeno
00:44:04The Art of ManlinessnoI talk to Antonio Centeno, owner of Real Men Real Style and our style writer at Art of Manliness, about the science and history of men's style. We discuss the martial origins of most menswear including the suit, tie, tench coat, and even t-shirt. We also discuss what science has to say about the effects a man's style and appearance has on their career and love life. For example, did you know that men with higher testosterone levels are on average more vain than men with lower testosterone levels? A great discussion with some practical takeaways on improving how you look. I talk to Antonio Centeno, owner of Real Men Real…I talk to Antonio Centeno, owner of Real Men Real Style and our style writer at Art of Manliness, about the science and history of men's style. We discuss the martial origins of most menswear including the suit, tie, tench coat, and even t-shirt. We also discuss what science has to say about the effects a man's style and appearance has on their career and love life. For example, did you know that men with higher testosterone levels are on average more vain than men with lower testosterone levels? A great discussion with some practical takeaways on improving how you look. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/190810047The Fighter Pilot Who Changed the Art of War With Robert CoramThu, 12 Feb 2015 19:51:45 +0000https://soundcloud.com/artofmanliness/the-fighter-pilot-who-changed-the-art-of-war-with-robert-coram
00:40:17The Art of ManlinessnoJohn Boyd is one of the greatest military strategists that hardly anyone knows about. Unmatched in the cockpit during the Korean War, his mind was also without rival. He was not simply a warrior of combat, but a warrior-engineer and warrior-philosopher.
When he was 33, he wrote “Aerial Attack Study,” which codified the best dogfighting tactics for the first time, became the “bible of air combat,” and revolutionized the methods of every air force in the world.
His Energy-Maneuverability (E-M) Theory helped give birth to the legendary F-15, F-16, and A-10 aircraft.
A briefing he developed, “Patterns of Conflict,” changed combat strategy for both airmen and ground troops, introduced the oft-cited, and typically misunderstood OODA loop, and “made him the most influential military thinker since Sun Tzu wrote The Art of War 2,400 years ago.”
All in all, John Boyd served in the United States Air Force for twenty-four years and through three wars.
But he was never promoted above colonel.
All because Boyd stubbornly refused to compromise his principles and ideals for advancement.
In today's podcast I talk to John Boyd biographer Robert Coram about the life and career of this fascinating warrior-philosopher and what we can learn from him on how to be better men. John Boyd is one of the greatest military strateg…John Boyd is one of the greatest military strategists that hardly anyone knows about. Unmatched in the cockpit during the Korean War, his mind was also without rival. He was not simply a warrior of combat, but a warrior-engineer and warrior-philosopher.
When he was 33, he wrote “Aerial Attack Study,” which codified the best dogfighting tactics for the first time, became the “bible of air combat,” and revolutionized the methods of every air force in the world.
His Energy-Maneuverability (E-M) Theory helped give birth to the legendary F-15, F-16, and A-10 aircraft.
A briefing he developed, “Patterns of Conflict,” changed combat strategy for both airmen and ground troops, introduced the oft-cited, and typically misunderstood OODA loop, and “made him the most influential military thinker since Sun Tzu wrote The Art of War 2,400 years ago.”
All in all, John Boyd served in the United States Air Force for twenty-four years and through three wars.
But he was never promoted above colonel.
All because Boyd stubbornly refused to compromise his principles and ideals for advancement.
In today's podcast I talk to John Boyd biographer Robert Coram about the life and career of this fascinating warrior-philosopher and what we can learn from him on how to be better men. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/189691975#100: The Kill Switch with Phil ZabriskieThu, 05 Feb 2015 22:52:56 +0000https://soundcloud.com/artofmanliness/100-the-kill-switch-with-phil-zabriskie
00:38:43The Art of ManlinessnoWhat does it mean to kill for your country? How do you learn how to do it? What does it feel like in the moment? Once the killing starts, how do you control it? And what happens when you kill the wrong person, or don’t kill someone you wish you had, or look back, years later, at the people you killed?
In this jarring and thought provoking book, journalist Phil Zabriskie interviews combat veterans the Afghanistan and Iraq wars and asks them what it's like to kill and what it has done to them and their families after they returned home.
It's an interesting discussion about something that hardly anyone talks about. What does it mean to kill for your country? How d…What does it mean to kill for your country? How do you learn how to do it? What does it feel like in the moment? Once the killing starts, how do you control it? And what happens when you kill the wrong person, or don’t kill someone you wish you had, or look back, years later, at the people you killed?
In this jarring and thought provoking book, journalist Phil Zabriskie interviews combat veterans the Afghanistan and Iraq wars and asks them what it's like to kill and what it has done to them and their families after they returned home.
It's an interesting discussion about something that hardly anyone talks about. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/188741278#99: Conquer The Gauntlet with David & Stephen MainprizeSat, 31 Jan 2015 03:15:12 +0000https://soundcloud.com/artofmanliness/99-conquer-the-gauntlet-with-david-stephen-mainprize
00:41:29The Art of ManlinessnoYou've probably heard about mud and obstacle races like Tough Mudder or Spartan Race, but did you know there are small local and regional obstacle races going on all over the country? In today's podcast I talk to David and Stephen Mainprize, founders and owners of Conquer the Gauntlet, a regional obstacle race that takes place in Oklahoma. I did the race last year and as someone who's done a few of the big mud run, Conquer the Gauntlet is by far my favorite. I talk to the Mainprizes why they started a local mud run, what's involved with organizing an obstacle race, and what's the best way to train for these types of races.You've probably heard about mud and obstacle race…You've probably heard about mud and obstacle races like Tough Mudder or Spartan Race, but did you know there are small local and regional obstacle races going on all over the country? In today's podcast I talk to David and Stephen Mainprize, founders and owners of Conquer the Gauntlet, a regional obstacle race that takes place in Oklahoma. I did the race last year and as someone who's done a few of the big mud run, Conquer the Gauntlet is by far my favorite. I talk to the Mainprizes why they started a local mud run, what's involved with organizing an obstacle race, and what's the best way to train for these types of races.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/187700712#98 West Point 1915 With Michael HaskewSat, 24 Jan 2015 22:15:39 +0000https://soundcloud.com/artofmanliness/98-west-point-1915-with-michael-haskew
00:40:50The Art of ManlinessnoWest Point's graduating class of 1915 produced some of America's greatest military leaders including Eisenhower and Omar Bradley. Author and historian Michael Haskew calls it "the class the stars fell on". In today's podcast I talk to Michael about his book West Point 1915 and the men who made up this class and what made them so special. West Point's graduating class of 1915 produced so…West Point's graduating class of 1915 produced some of America's greatest military leaders including Eisenhower and Omar Bradley. Author and historian Michael Haskew calls it "the class the stars fell on". In today's podcast I talk to Michael about his book West Point 1915 and the men who made up this class and what made them so special. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/186585870#97: Physically Cultured With Bert SorinSun, 18 Jan 2015 03:09:16 +0000https://soundcloud.com/artofmanliness/97-physically-cultured-with-bert-sorin
00:40:54The Art of ManlinessnoI talk to the CEO of Sorinex, Bert Sorin about his family's strength training equipment company and they're mission to help people become physically cultured. We discuss why a man should be strong, the strength benchmarks every man should master and why grip strength should play an important role in your strength training. I talk to the CEO of Sorinex, Bert Sorin about hi…I talk to the CEO of Sorinex, Bert Sorin about his family's strength training equipment company and they're mission to help people become physically cultured. We discuss why a man should be strong, the strength benchmarks every man should master and why grip strength should play an important role in your strength training. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/185280403#96: Hardwiring Your Brain for Happiness With Dr. Rick HansonFri, 09 Jan 2015 22:10:10 +0000https://soundcloud.com/artofmanliness/96-hardwiring-your-brain-for-happiness-with-dr-rick-hanson
00:34:02The Art of ManlinessnoOur brains have a built-in negativity bias. While this bias served us well in our caveman days, in our soft and cooshy world it causes us to confuse daily stress with actual dangers leaving us feeling angry, agitated, and even depressed.
But our guest today says we can overcome our brain's natural bias with a practice that just takes a few seconds each day. His name is Dr. Rick Hanson and he's the author of the book, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
We discuss why our brain's negativity bias isn't made for the 21st century and what we can do to hardwire our brain for happiness and resilience. Our brains have a built-in negativity bias. While…Our brains have a built-in negativity bias. While this bias served us well in our caveman days, in our soft and cooshy world it causes us to confuse daily stress with actual dangers leaving us feeling angry, agitated, and even depressed.
But our guest today says we can overcome our brain's natural bias with a practice that just takes a few seconds each day. His name is Dr. Rick Hanson and he's the author of the book, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
We discuss why our brain's negativity bias isn't made for the 21st century and what we can do to hardwire our brain for happiness and resilience. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/184329505#95: Following Your Curiosity With Brian KoppelmanSat, 03 Jan 2015 18:52:41 +0000https://soundcloud.com/artofmanliness/95-following-your-curiosity-with-brian-koppleman
00:51:05The Art of ManlinessnoBrian Koppelman is a man of many hats- music executive, screenwriter, and now podcast host. I talk with Brian about career trajectories in the modern economy and how having a set career path at the beginning of your career just doesn't work very well. Instead of having a rigid plan, Brian argues that we should instead tenaciously follow our curiosity while developing skills that will open up new doors. Brian gives concrete examples from his own career of following his curiosity. We also discuss the importance of hard work, learning to deal with failure and rejections, and what Brian has learned about men from writing films. Brian Koppelman is a man of many hats- music exec…Brian Koppelman is a man of many hats- music executive, screenwriter, and now podcast host. I talk with Brian about career trajectories in the modern economy and how having a set career path at the beginning of your career just doesn't work very well. Instead of having a rigid plan, Brian argues that we should instead tenaciously follow our curiosity while developing skills that will open up new doors. Brian gives concrete examples from his own career of following his curiosity. We also discuss the importance of hard work, learning to deal with failure and rejections, and what Brian has learned about men from writing films. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/182323404#94: A Higher Call With Adam MakosFri, 19 Dec 2014 23:50:26 +0000https://soundcloud.com/artofmanliness/94-a-higher-call-with-adam-makos
00:45:19The Art of ManlinessnoOn December 20, 1943 a badly damaged American bomber was flying over German airspace. Piloting the plane was a 21 year old on his first mission. Half his crew lay wounded or dead. Suddenly a German fighter flew in and lined up right behind the bomber. Flying that fighter was on the German air forces top aces. With just a pull of the trigger the German fighter could have sent the American bomber crashing to the ground. But he didn't do that. Instead he did something absolutely incredible. In today's podcast we talk about what happened in the sky in Germany over 70 years ago between two enemies and how it would lead to friendship. Our guest to day is Adam Makos. He's the author of the book A Higher Call which re-counts this event. On December 20, 1943 a badly damaged American bom…On December 20, 1943 a badly damaged American bomber was flying over German airspace. Piloting the plane was a 21 year old on his first mission. Half his crew lay wounded or dead. Suddenly a German fighter flew in and lined up right behind the bomber. Flying that fighter was on the German air forces top aces. With just a pull of the trigger the German fighter could have sent the American bomber crashing to the ground. But he didn't do that. Instead he did something absolutely incredible. In today's podcast we talk about what happened in the sky in Germany over 70 years ago between two enemies and how it would lead to friendship. Our guest to day is Adam Makos. He's the author of the book A Higher Call which re-counts this event. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/181373626#93: Total Human Optimization with Aubrey MarcusSat, 13 Dec 2014 21:16:21 +0000https://soundcloud.com/artofmanliness/93-total-human-optimization-with-aubrey-marcus
00:38:18The Art of ManlinessnoI talk to the founder and CEO of Onnit Aubrey Marcus about what it means to strive for "total human optimization." We discuss cognitive boosters like nootropics, why we should look to the past for fitness inspiration, and what he's learned about masculinity working with the top MMA fighters in the world. Plus much more. I talk to the founder and CEO of Onnit Aubrey Mar…I talk to the founder and CEO of Onnit Aubrey Marcus about what it means to strive for "total human optimization." We discuss cognitive boosters like nootropics, why we should look to the past for fitness inspiration, and what he's learned about masculinity working with the top MMA fighters in the world. Plus much more. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/180254906#92: How to Network Without Networking With John CorcoranSat, 06 Dec 2014 15:49:20 +0000https://soundcloud.com/artofmanliness/92-how-to-network-without-networking-with-john-corcoran
00:55:33The Art of ManlinessnoWhen many people hear the word "networking" images of hotel conference rooms filled with strangers pressing flesh and handing out business cards while giving one minute elevator pitches come to mind. It's like a white collar purgatory. But according to my podcast guest, networking doesn't have to be like that. In fact, it can actually be pleasant and even fun. In today's show I talk to attorney, networking expert, and AoM contributor John Cororan about how to network like a pro.When many people hear the word "networking" image…When many people hear the word "networking" images of hotel conference rooms filled with strangers pressing flesh and handing out business cards while giving one minute elevator pitches come to mind. It's like a white collar purgatory. But according to my podcast guest, networking doesn't have to be like that. In fact, it can actually be pleasant and even fun. In today's show I talk to attorney, networking expert, and AoM contributor John Cororan about how to network like a pro.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/179218111#91: How Adam Smith Can Change Your Life With Russ RobertsSat, 29 Nov 2014 21:34:01 +0000https://soundcloud.com/artofmanliness/91-how-adam-smith-can-change-your-life-with-russ-roberts
00:32:57The Art of ManlinessnoWe all are familiar with Adam Smith's book, The Wealth of Nations. It gave us the "invisible hand" and basically created the field of economics. But did you know he wrote a book before the Wealth of Nations on how to live a virtuous and good life? It's called the Theory of Moral Sentiments and the insights Smith makes in it can change your life for the better. I talk to economist Russ Roberts, author of the book, How Adam Smith Can Change Your Life, about what we can learn from the Father of Economics on living the "good life." We discuss what Smith thinks we need to do to be truly happy, how the "impartial observers" in all of us can guide to us be better, why fame isn't all that great, and why we continue to buy new iPhones even though we know the excitement of owning it will wear off in about week. We all are familiar with Adam Smith's book, The W…We all are familiar with Adam Smith's book, The Wealth of Nations. It gave us the "invisible hand" and basically created the field of economics. But did you know he wrote a book before the Wealth of Nations on how to live a virtuous and good life? It's called the Theory of Moral Sentiments and the insights Smith makes in it can change your life for the better. I talk to economist Russ Roberts, author of the book, How Adam Smith Can Change Your Life, about what we can learn from the Father of Economics on living the "good life." We discuss what Smith thinks we need to do to be truly happy, how the "impartial observers" in all of us can guide to us be better, why fame isn't all that great, and why we continue to buy new iPhones even though we know the excitement of owning it will wear off in about week. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/178023184#90 Master the Money Game With Tony RobbinsFri, 21 Nov 2014 20:25:06 +0000https://soundcloud.com/artofmanliness/90-master-the-money-game-with-tony-robbins
00:26:59The Art of ManlinessnoI talk to famous motivational speaker Tony Robbins about his new book "Money: Master the Game." Tony and I talk about what he learned after interviewing the world's most successful investors and how average Joes can apply it in their own life. We discuss the myths that are preventing people from saving enough from retirement, why you should avoid actively managed mutual funds, why NOT losing money is one of the most important investment strategies, and how to create a portfolio that can withstand the sometimes violent ebbs and flows of the stock market. I talk to famous motivational speaker Tony Robbin…I talk to famous motivational speaker Tony Robbins about his new book "Money: Master the Game." Tony and I talk about what he learned after interviewing the world's most successful investors and how average Joes can apply it in their own life. We discuss the myths that are preventing people from saving enough from retirement, why you should avoid actively managed mutual funds, why NOT losing money is one of the most important investment strategies, and how to create a portfolio that can withstand the sometimes violent ebbs and flows of the stock market. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/176938004#89 A Talk with Medal of Honor Recipient Paul BuchaFri, 14 Nov 2014 20:59:09 +0000https://soundcloud.com/artofmanliness/89-a-talk-with-medal-of-honor-recipient-paul-bucha
00:53:28The Art of ManlinessnoI talk with Vietnam veteran and Medal of Honor recipient Paul Bucha about his military career, what Vietnam was like, the intense love he has for his fellow soldiers, and what it's like to receive the citation for the Medal of Honor. A fascinating discussion with a fascinating man. I talk with Vietnam veteran and Medal of Honor re…I talk with Vietnam veteran and Medal of Honor recipient Paul Bucha about his military career, what Vietnam was like, the intense love he has for his fellow soldiers, and what it's like to receive the citation for the Medal of Honor. A fascinating discussion with a fascinating man. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/175664641#88: Edit Your Personal Story for Lasting Change with Dr. Tim WilsonThu, 06 Nov 2014 18:38:57 +0000https://soundcloud.com/artofmanliness/88-edit-your-personal-story-for-lasting-change-with-dr-tim-wilson
00:30:04The Art of ManlinessnoDo you feel stuck in behaviors or mindsets that hold you back from the man you want to be? In today's podcast we're going to introduce you to a technique scientifically proven to help bring lasting change in people's lives. It's called "story editing" and our guest today wrote a book on the subject. His name is Dr. Tim Wilson and he's the author of the book, Redirect: The Surprising New Science of Psychological Change. Tim and I discuss how we can edit our stories to become better men and what George Bailey can teach us about changing our story. Do you feel stuck in behaviors or mindsets that h…Do you feel stuck in behaviors or mindsets that hold you back from the man you want to be? In today's podcast we're going to introduce you to a technique scientifically proven to help bring lasting change in people's lives. It's called "story editing" and our guest today wrote a book on the subject. His name is Dr. Tim Wilson and he's the author of the book, Redirect: The Surprising New Science of Psychological Change. Tim and I discuss how we can edit our stories to become better men and what George Bailey can teach us about changing our story. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/174752553#87: The Wonder of Boys with Dr. Michael GurianFri, 31 Oct 2014 18:39:58 +0000https://soundcloud.com/artofmanliness/87-the-wonder-of-boys-with-dr-michael-gurian
00:42:46The Art of ManlinessnoI talk to boyhood psychology expert, Dr. Michael Gurian about his book, The Wonder of Boys. We discuss how biological differences between boys and girls affect the neurology and consequently the psychology of boys as well as how schools and therapists have overlooked these differences to the detriment of boys. Gurian provides insights into what boys need in order to grow into strong, mentally and emotionally healthy men, and what parents can do to provide that environment to boys. If you're a dad, this is a definite must-listen. Lots of great actionable information here to help your son to become a good, strong man. I talk to boyhood psychology expert, Dr. Michael …I talk to boyhood psychology expert, Dr. Michael Gurian about his book, The Wonder of Boys. We discuss how biological differences between boys and girls affect the neurology and consequently the psychology of boys as well as how schools and therapists have overlooked these differences to the detriment of boys. Gurian provides insights into what boys need in order to grow into strong, mentally and emotionally healthy men, and what parents can do to provide that environment to boys. If you're a dad, this is a definite must-listen. Lots of great actionable information here to help your son to become a good, strong man. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/173724074#86: Demonic Males With Dr. Richard WranghamSat, 25 Oct 2014 01:09:44 +0000https://soundcloud.com/artofmanliness/86-demonic-males-with-dr-richard-wrangham
00:38:51The Art of ManlinessnoWhy are men (generally) more violent then women? Why are men (generally) drawn to competition? Is the idea that masculinity means having courage and strength just a complete cultural construct or is their a biological underpinning to it? Well, our guest today makes the case that we can look to our closest animal relatives, the great apes, to find answers to these questions. His name is Dr. Richard Wrangham and he is a professor of biological anthropology at Harvard University. He's the co-author of the book, Demonic Males: Apes and Origins of Human Violence. In today's podcast, Dr. Wrangham and I look at what we can learn about human masculinity from chimpanzees and other apes. We discuss the biological underpinnings of masculinity as well as patriarchy and what insights we can gleam from that. It's a super fascinating show. Why are men (generally) more violent then women? …Why are men (generally) more violent then women? Why are men (generally) drawn to competition? Is the idea that masculinity means having courage and strength just a complete cultural construct or is their a biological underpinning to it? Well, our guest today makes the case that we can look to our closest animal relatives, the great apes, to find answers to these questions. His name is Dr. Richard Wrangham and he is a professor of biological anthropology at Harvard University. He's the co-author of the book, Demonic Males: Apes and Origins of Human Violence. In today's podcast, Dr. Wrangham and I look at what we can learn about human masculinity from chimpanzees and other apes. We discuss the biological underpinnings of masculinity as well as patriarchy and what insights we can gleam from that. It's a super fascinating show. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/171559178#85 Left of Bang With Patrick Van HorneFri, 10 Oct 2014 21:18:42 +0000https://soundcloud.com/artofmanliness/85-left-of-bang-with-patrick-van-horne
00:29:39The Art of ManlinessnoThe Marine Combat Hunter Program was developed during the Iraq and Afghanistan wars to give soldiers tools on how to detect threats before they happen. The goal is to make Marines as situationally aware as possible so they can not just survive, but also win lethal encounters. In Left of Bang, Patrick Van Horne presents the skills and mindsets that are taught in the Marine Combat Hunter program for a civilian audience. We talk about situational awareness and how these skills can be used beyond the battlefield. The Marine Combat Hunter Program was developed du…The Marine Combat Hunter Program was developed during the Iraq and Afghanistan wars to give soldiers tools on how to detect threats before they happen. The goal is to make Marines as situationally aware as possible so they can not just survive, but also win lethal encounters. In Left of Bang, Patrick Van Horne presents the skills and mindsets that are taught in the Marine Combat Hunter program for a civilian audience. We talk about situational awareness and how these skills can be used beyond the battlefield. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/170528886#84: Shock Yourself Into New Habits with Maneesh SethiFri, 03 Oct 2014 22:08:44 +0000https://soundcloud.com/artofmanliness/84-shock-yourself-into-new-habits-with-maneesh-sethi
00:40:21The Art of ManlinessnoManeesh Sethi is the creator of Pavlok. It's a wearable device that connects to your smartphone and helps you make and break habits. One of the things Pavlok does is shock you if you do something you're not supposed to be doing, like visiting a time wasting site like Facebook, or when you don't do what you should be doing, like going to the gym. I talk to Maneesh about habits and the power of punishment in getting us to do what we should be doing. We also discuss the ways men and women differ in forming habits. Lots of great, practical info in this podcast. If you're looking for more info about Pavlok visit aom.is/pavlok.Maneesh Sethi is the creator of Pavlok. It's a we…Maneesh Sethi is the creator of Pavlok. It's a wearable device that connects to your smartphone and helps you make and break habits. One of the things Pavlok does is shock you if you do something you're not supposed to be doing, like visiting a time wasting site like Facebook, or when you don't do what you should be doing, like going to the gym. I talk to Maneesh about habits and the power of punishment in getting us to do what we should be doing. We also discuss the ways men and women differ in forming habits. Lots of great, practical info in this podcast. If you're looking for more info about Pavlok visit aom.is/pavlok.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/169498325#83: Crossfit & the Primal Future of Fitness With J. C. HerzFri, 26 Sep 2014 19:49:09 +0000https://soundcloud.com/artofmanliness/83-learning-to-breathe-fire-with-j-c-herz
00:54:19The Art of ManlinessnoIn this episode I talk to writer J. C. Herz about her book, Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness. Unless you've been living under a rock, you've probably heard about CrossFit. I'll admit that before I read Learning to Breathe Fire, I had just a vague idea of how CrossFit worked, and was honestly pretty skeptical of it. My only interaction with the program has been giving the CrossFitters (or "fire breathers" as they sometimes call themselves) at my gym the stink eye for taking all the barbells from the squat racks so they could do their hang cleans. So it was interesting to read a book that goes into the history, philosophy, and even anthropology of CrossFit, and why it has become so popular so quickly. While the book didn't turn me into a full-on convert, it did really broaden my perspective of the program, and I even tried my first CrossFit workout after reading it.In this episode I talk to writer J. C. Herz about…In this episode I talk to writer J. C. Herz about her book, Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness. Unless you've been living under a rock, you've probably heard about CrossFit. I'll admit that before I read Learning to Breathe Fire, I had just a vague idea of how CrossFit worked, and was honestly pretty skeptical of it. My only interaction with the program has been giving the CrossFitters (or "fire breathers" as they sometimes call themselves) at my gym the stink eye for taking all the barbells from the squat racks so they could do their hang cleans. So it was interesting to read a book that goes into the history, philosophy, and even anthropology of CrossFit, and why it has become so popular so quickly. While the book didn't turn me into a full-on convert, it did really broaden my perspective of the program, and I even tried my first CrossFit workout after reading it.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/168489807#82: The Secrets of Happy Families With Bruce FeilerFri, 19 Sep 2014 20:33:46 +0000https://soundcloud.com/artofmanliness/82-the-secret-of-happy-families-with-bruce-fei
00:32:37The Art of ManlinessnoI talk to Bruce Feiler, author of the book The Secrets of Happy Families. We discuss what recent research says on how you can create a positive culture in your family. If you're a dad or plan on becoming a dad, this podcast is for you. Bruce show agile development, mission statements, and GoRuck challenges can help you have a happy family.
This podcast is brought to you in part by OriginalStich.com. Visit OriginalStitch.com to check out an entirely new way to buy a shirt for the modern man and and get $20 OFF with code 'ARTOFMANI talk to Bruce Feiler, author of the book The Se…I talk to Bruce Feiler, author of the book The Secrets of Happy Families. We discuss what recent research says on how you can create a positive culture in your family. If you're a dad or plan on becoming a dad, this podcast is for you. Bruce show agile development, mission statements, and GoRuck challenges can help you have a happy family.
This podcast is brought to you in part by OriginalStich.com. Visit OriginalStitch.com to check out an entirely new way to buy a shirt for the modern man and and get $20 OFF with code 'ARTOFMANbrett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/167460205#81 Target Focus Training With Tim LarkinFri, 12 Sep 2014 21:20:34 +0000https://soundcloud.com/artofmanliness/81-target-focus-training-with-tim-larkin
00:56:43The Art of ManlinessnoI talk to Tim Larkin, self-defense instructor and creator of Target Focus Training. We discuss why people need to get comfortable with violence if they want to survive a life-threatening encounter, the difference between anti-social bluff and asocial violence, and how studying the worst people in society can help us become better defenders of ourselves. And much, much more. I talk to Tim Larkin, self-defense instructor and…I talk to Tim Larkin, self-defense instructor and creator of Target Focus Training. We discuss why people need to get comfortable with violence if they want to survive a life-threatening encounter, the difference between anti-social bluff and asocial violence, and how studying the worst people in society can help us become better defenders of ourselves. And much, much more. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/166416950#80 Huckberry With Andy Forch and Richard GreinerFri, 05 Sep 2014 22:30:35 +0000https://soundcloud.com/artofmanliness/80-huckberry-with-andy-forch-and-richard-greiner
00:52:53The Art of ManlinessnoToday I talk with Andy Forch and Richard Greiner, the co-founders of the men's online store Huckberry. If you're a business owner or have thought about starting your own business, this podcast is for you. I ask Andy and Rich to share how they bootstrapped a business they started into their apartment and turned it into one of the largest men's e-commerce stores on the web. As a business that's in the business of curating men's lifestyle products, Andy and Rich have seen first-hand what separates a successful men's product from an unsuccessful one and what you can do to standout from the crowded "artisanal" men's products. Today I talk with Andy Forch and Richard Greiner,…Today I talk with Andy Forch and Richard Greiner, the co-founders of the men's online store Huckberry. If you're a business owner or have thought about starting your own business, this podcast is for you. I ask Andy and Rich to share how they bootstrapped a business they started into their apartment and turned it into one of the largest men's e-commerce stores on the web. As a business that's in the business of curating men's lifestyle products, Andy and Rich have seen first-hand what separates a successful men's product from an unsuccessful one and what you can do to standout from the crowded "artisanal" men's products. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/165363779#79: On Killing & On Combat With Lt. Col. Dave GrossmanFri, 29 Aug 2014 20:44:10 +0000https://soundcloud.com/artofmanliness/79-on-killing-with-lt-col-dave-grossman
00:44:37The Art of ManlinessnoLt. Col. Dave Grossman has spent his career researching, writing, and speaking about an unpleasant topic: killing. Specifically, what happens to a person physically and psychologically whenever they have to take the life another human to protect themselves or someone else. Grossman's work has provided invaluable insights on how to better train and prepare our warriors for the stress that comes with life and death situations. I talk to Lt. Col. Grossman about the often unspoken act of killing, the mind and body in combat, and what people can do to prepare themselves mentally and physically for violent situations. Lt. Col. Dave Grossman has spent his career resea…Lt. Col. Dave Grossman has spent his career researching, writing, and speaking about an unpleasant topic: killing. Specifically, what happens to a person physically and psychologically whenever they have to take the life another human to protect themselves or someone else. Grossman's work has provided invaluable insights on how to better train and prepare our warriors for the stress that comes with life and death situations. I talk to Lt. Col. Grossman about the often unspoken act of killing, the mind and body in combat, and what people can do to prepare themselves mentally and physically for violent situations. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/164335893#78: The Myth of Following Your Passion With Cal NewportFri, 22 Aug 2014 21:32:32 +0000https://soundcloud.com/artofmanliness/78-the-myth-of-following-your-passion-with-cal-newport
00:43:43The Art of ManlinessnoI talk to Cal Newport, author of the book So Good They Can't Ignore Ignore You. In his book Cal makes that case that "following your passion" is terrible career advice and can actually cause people needless anxiety and problems in their lives because they're constantly jumping from one career to the next. Instead of "following your passion", he argues that you should instead focus on developing mastery in a skill that will allow you to build up career capital, which in turns opens up more opportunities for control of you work, which in turn allows you to cultivate a job that you're passionate about. Fulfilling work comes from cultivating your passion, not following it. This is a must listen to podcast for our college-aged listeners as well as for folks who've felt a twinge of anxiety about whether they're in the right job. I talk to Cal Newport, author of the book So Good…I talk to Cal Newport, author of the book So Good They Can't Ignore Ignore You. In his book Cal makes that case that "following your passion" is terrible career advice and can actually cause people needless anxiety and problems in their lives because they're constantly jumping from one career to the next. Instead of "following your passion", he argues that you should instead focus on developing mastery in a skill that will allow you to build up career capital, which in turns opens up more opportunities for control of you work, which in turn allows you to cultivate a job that you're passionate about. Fulfilling work comes from cultivating your passion, not following it. This is a must listen to podcast for our college-aged listeners as well as for folks who've felt a twinge of anxiety about whether they're in the right job. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/163413055#77 Mindwise With Juliana SchroederSat, 16 Aug 2014 15:42:34 +0000https://soundcloud.com/artofmanliness/77-mindwise-with-juliana-schroeder
01:01:47The Art of ManlinessnoI talk to Juliana Schroeder, PhD candidate at the University of Chicago Booth School of Business about our mind's evolved ability to read the minds of others. This mind reading ability of ours is what makes a lot of social interaction possible. Her research with Nichols Epley has uncovered some fascinating insights on how status makes us dehumanize others, how making small talk makes us happier, and how men and women are different and the same when it comes to reading the minds of others. I talk to Juliana Schroeder, PhD candidate at the…I talk to Juliana Schroeder, PhD candidate at the University of Chicago Booth School of Business about our mind's evolved ability to read the minds of others. This mind reading ability of ours is what makes a lot of social interaction possible. Her research with Nichols Epley has uncovered some fascinating insights on how status makes us dehumanize others, how making small talk makes us happier, and how men and women are different and the same when it comes to reading the minds of others. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/162331563#76: Starting Strength With Mark Rippetoe Part IIFri, 08 Aug 2014 23:01:59 +0000https://soundcloud.com/artofmanliness/76-starting-strength-with-mark-rippetoe-part-ii
00:23:13The Art of ManlinessnoWe continue our conversation with Mark Rippetoe author of Starting Strength. In this episode, I ask Mark questions about strength training submitted by Art of Manliness podcast listeners. We continue our conversation with Mark Rippetoe a…We continue our conversation with Mark Rippetoe author of Starting Strength. In this episode, I ask Mark questions about strength training submitted by Art of Manliness podcast listeners. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/161240891#75 Barbell Training with Mark Rippetoe Part 1Fri, 01 Aug 2014 12:19:08 +0000https://soundcloud.com/artofmanliness/barbell-training-with-mark-rippetoe-part-1
00:42:28The Art of ManlinessnoThis week I talk to strength training expert and author Mark Rippetoe about barbell training. We discuss why a man should be strong, the benefits of barbell training over machines, old-time strongmen, the importance of form in barbell training, the main lifts every man should be doing and much, much more. In next week's episode I field questions to Mark that AoM readers had for him. This week I talk to strength training expert and …This week I talk to strength training expert and author Mark Rippetoe about barbell training. We discuss why a man should be strong, the benefits of barbell training over machines, old-time strongmen, the importance of form in barbell training, the main lifts every man should be doing and much, much more. In next week's episode I field questions to Mark that AoM readers had for him. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/156347034#74: Roman Honor With Carlin BartonFri, 27 Jun 2014 23:00:40 +0000https://soundcloud.com/artofmanliness/74-roman-honor-with-carlin-barton
01:33:47The Art of ManlinessnoI talk to professor of classical history Carlin Barton about her book Roman Honor: The Fire in the Bones. Honor has played a huge role manliness across time and cultures. Professor Barton and I discuss what honor meant to the Romans, how it governed their lives, and what it meant to Roman masculinity. Professor Barton explains the how the Romans distinguished males from men and how a male gained status as a "man" and the role male extendibility had in that process. Later on in our conversation, we talk about the decline of honor in Ancient Rome and the rise of philosophies like Stoicism during the civil wars and the rise of the Roman Empire. It's a fascinating discussion. I talk to professor of classical history Carlin B…I talk to professor of classical history Carlin Barton about her book Roman Honor: The Fire in the Bones. Honor has played a huge role manliness across time and cultures. Professor Barton and I discuss what honor meant to the Romans, how it governed their lives, and what it meant to Roman masculinity. Professor Barton explains the how the Romans distinguished males from men and how a male gained status as a "man" and the role male extendibility had in that process. Later on in our conversation, we talk about the decline of honor in Ancient Rome and the rise of philosophies like Stoicism during the civil wars and the rise of the Roman Empire. It's a fascinating discussion. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/155301276#73: Valor With Mark GreenblattFri, 20 Jun 2014 23:12:27 +0000https://soundcloud.com/artofmanliness/73-valor-with-mark-greenblatt
00:37:34The Art of ManlinessnoI talk to to author Mark Greenblatt about his book Valor: Unsung Heroes from Iraq, Afghanistan, and the Homefront. We discuss why the American public know so little about heroes from the most recent wars, stories about the brave men he features in this book, and lessons we can take from them on being better men. I talk to to author Mark Greenblatt about his boo…I talk to to author Mark Greenblatt about his book Valor: Unsung Heroes from Iraq, Afghanistan, and the Homefront. We discuss why the American public know so little about heroes from the most recent wars, stories about the brave men he features in this book, and lessons we can take from them on being better men. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/154230462#72: The Charisma Myth With Olivia FoxFri, 13 Jun 2014 18:42:26 +0000https://soundcloud.com/artofmanliness/72-the-charisma-myth-with-olivia-fox
00:42:40The Art of ManlinessnoI talk to charisma expert, Olivia Fox about her book The Charisma Myth. We discuss the myth that charisma is something you're just born with, how charisma can make a man look smarter, more influential, and even taller than he really is, the three pillars of charisma, specific actions you can take to improve your charisma, different charisma styles, and much more!I talk to charisma expert, Olivia Fox about her b…I talk to charisma expert, Olivia Fox about her book The Charisma Myth. We discuss the myth that charisma is something you're just born with, how charisma can make a man look smarter, more influential, and even taller than he really is, the three pillars of charisma, specific actions you can take to improve your charisma, different charisma styles, and much more!brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/153178812#71: Engineering the Alpha With John RomanielloFri, 06 Jun 2014 22:16:06 +0000https://soundcloud.com/artofmanliness/71-engineering-the-alpha-with-john-romaniello
01:04:05The Art of ManlinessnoI talk with fitness expert, bodybuilder, and business consultant John Romaniello about his book Man 2.0: Engineering the Alpha. John and I discuss what it means to be "alpha"; how Joseph Campbell's The Hero's Journey can make you a better man; how to increase your testosterone; intermittent fasting; how pounding down 14,000 calories of ice cream in one setting may help you lose fat; dogmatism in the fitness industry; and how journaling can calm your frantic mind. Note: There's some adult language in this episode so if you usually listen with your 10 year old son, you may want to have him skip this one and give him the Cliff's Note Version. I talk with fitness expert, bodybuilder, and busi…I talk with fitness expert, bodybuilder, and business consultant John Romaniello about his book Man 2.0: Engineering the Alpha. John and I discuss what it means to be "alpha"; how Joseph Campbell's The Hero's Journey can make you a better man; how to increase your testosterone; intermittent fasting; how pounding down 14,000 calories of ice cream in one setting may help you lose fat; dogmatism in the fitness industry; and how journaling can calm your frantic mind. Note: There's some adult language in this episode so if you usually listen with your 10 year old son, you may want to have him skip this one and give him the Cliff's Note Version. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/152187489#70: Modules for Manhood With Kenneth W. RoyceSat, 31 May 2014 18:49:34 +0000https://soundcloud.com/artofmanliness/70-modules-for-manhood-with-kenneth-w-royce
00:31:26The Art of ManlinessnoI talk to author Kenneth W. Royce about his new book Modules For Manhood. Kenneth and I discuss how the famous gunfighter Jeff Cooper inspired this book; the skills every young man should have before leaving his parents home; why manhood is lacking today; what young men can do today to start down the path of manhood; and what parents can do to help their sons. I talk to author Kenneth W. Royce about his new b…I talk to author Kenneth W. Royce about his new book Modules For Manhood. Kenneth and I discuss how the famous gunfighter Jeff Cooper inspired this book; the skills every young man should have before leaving his parents home; why manhood is lacking today; what young men can do today to start down the path of manhood; and what parents can do to help their sons. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/150953374#69: Be Your Own CFO with J.D. RothFri, 23 May 2014 19:13:06 +0000https://soundcloud.com/artofmanliness/69-be-your-own-cfo-with-jd-roth
00:32:56The Art of ManlinessnoI talk to J.D. Roth, founder of the personal finance blog Get Rich Slowly, on why we all need to become the Chief Financial Officers of our lives. J.D. and I discuss taking financial practices from the business world and applying to our personal finances. If you've been wanting to get a better hold on your finances, you'll get a lot of this podcast. I talk to J.D. Roth, founder of the personal fina…I talk to J.D. Roth, founder of the personal finance blog Get Rich Slowly, on why we all need to become the Chief Financial Officers of our lives. J.D. and I discuss taking financial practices from the business world and applying to our personal finances. If you've been wanting to get a better hold on your finances, you'll get a lot of this podcast. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/149987705#68: Thrive With Arianna HuffingtonSat, 17 May 2014 15:33:25 +0000https://soundcloud.com/artofmanliness/68-thrive-with-arianna-huffington
00:33:13The Art of ManlinessnoToday I talk to Arianna Huffington, founder of the Huffington Post and author of the book Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder. Arianna and I discuss our culture's glorification of sleeplessness, power, and money and the ill effects its having on us as individuals and as a society. Today I talk to Arianna Huffington, founder of th…Today I talk to Arianna Huffington, founder of the Huffington Post and author of the book Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder. Arianna and I discuss our culture's glorification of sleeplessness, power, and money and the ill effects its having on us as individuals and as a society. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/148856033#67: The Manliness of Jack London With Earle LaborSat, 10 May 2014 15:48:19 +0000https://soundcloud.com/artofmanliness/67-the-manliness-of-jack-london-with-earle-labor
01:07:50The Art of ManlinessnoI talk to Jack London scholar Earle Labor about his new biography on Jack London entitled, Jack London: An American Life. Professor Labor and I talk about what Jack London can teach men about being men and how his life and work can inspire adventure even today. I talk to Jack London scholar Earle Labor about h…I talk to Jack London scholar Earle Labor about his new biography on Jack London entitled, Jack London: An American Life. Professor Labor and I talk about what Jack London can teach men about being men and how his life and work can inspire adventure even today. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/147627076#66: The Art of Roughhousing with Anthony T. DeBenedetFri, 02 May 2014 22:18:36 +0000https://soundcloud.com/artofmanliness/66-the-art-of-roughhousing-with-anthony-t-debenedet
00:26:10The Art of ManlinessnoI talk to Dr. Anthony T. DeBenedet author of the book, The Art of Roughhousing. We discuss what the research says on the benefits of roughhousing with your kids. Basically, body slamming your kid on the bed makes him awesome.I talk to Dr. Anthony T. DeBenedet author of the …I talk to Dr. Anthony T. DeBenedet author of the book, The Art of Roughhousing. We discuss what the research says on the benefits of roughhousing with your kids. Basically, body slamming your kid on the bed makes him awesome.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/146625182#65: The Obstacle Is The Way With Ryan HolidaySat, 26 Apr 2014 20:34:59 +0000https://soundcloud.com/artofmanliness/65-the-obstacle-is-the-way-with-ryan-holiday
00:39:41The Art of ManlinessnoWe talk to The Obstacle Is the Way author, Ryan Holiday, about stoicism, turning adversity into triumph, and great men from history. We talk to The Obstacle Is the Way author, Ryan H…We talk to The Obstacle Is the Way author, Ryan Holiday, about stoicism, turning adversity into triumph, and great men from history. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/145363864#64: Survivorman With Les StroudFri, 18 Apr 2014 20:37:18 +0000https://soundcloud.com/artofmanliness/64-survivorman-with-les-stroud
00:23:34The Art of ManlinessnoWe talk to survival expert and TV star Les Stroud, better known as Survivorman. Les and I talk about how he got started with wilderness survival, how his one-man TV show "Survivorman" got its start, wilderness survival tips every man should know, and how the wild has affected his music career. We talk to survival expert and TV star Les Stroud…We talk to survival expert and TV star Les Stroud, better known as Survivorman. Les and I talk about how he got started with wilderness survival, how his one-man TV show "Survivorman" got its start, wilderness survival tips every man should know, and how the wild has affected his music career. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/144400499#63: Spartan Up With Joe DeSenaSat, 12 Apr 2014 20:44:17 +0000https://soundcloud.com/artofmanliness/63-spartan-up-with-joe-desena
00:23:25The Art of ManlinessnoWe talk to Joe DeSena, founder of the Spartan Race about his new book Spartan Up. We discuss how to forge mental toughness, overcoming obstacles, and what it means to spartan up. We talk to Joe DeSena, founder of the Spartan Rac…We talk to Joe DeSena, founder of the Spartan Race about his new book Spartan Up. We discuss how to forge mental toughness, overcoming obstacles, and what it means to spartan up. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/143107428#62: Play it Away With Charlie HoehnFri, 04 Apr 2014 21:47:33 +0000https://soundcloud.com/artofmanliness/62-play-it-away-with-charlie
00:36:22The Art of ManlinessnoWe talk to Charlie Hoehn about his book Play it Away: A Workaholic's Cure for Anxiety. Charlie shares his experiencing burning-out from work and how rediscovering play saved him. We talk to Charlie Hoehn about his book Play it A…We talk to Charlie Hoehn about his book Play it Away: A Workaholic's Cure for Anxiety. Charlie shares his experiencing burning-out from work and how rediscovering play saved him. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/143097966Episode #62: Lorem IpsumFri, 04 Apr 2014 20:42:45 +0000https://soundcloud.com/artofmanliness/episode-62-lorem-ipsum
00:02:55The Art of ManlinessnoLorem Ipsum sadkjnsakjvnaskljbnLorem Ipsum sadkjnsakjvnaskljbnLorem Ipsum sadkjnsakjvnaskljbnbrett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142976443Episode #61: The Power Of Habit With Charles DuhiggFri, 04 Apr 2014 03:08:06 +0000https://soundcloud.com/artofmanliness/episode-61-the-power-of-habit
00:26:32The Art of ManlinessnoIn this episode we talk to Pulitzer Prize winning journalist Charles Duhigg about his book The Power of Habit. The Power of Habit was our book of the month in the AoM Book Club and it has served as inspiration for a post and a video on the site, so I was excited that I had the chance to talk to Duhigg about his book. During our conversation we discuss what science has revealed about habit formation and action steps we can take to change bad habits. In this episode we talk to Pulitzer Prize winning…In this episode we talk to Pulitzer Prize winning journalist Charles Duhigg about his book The Power of Habit. The Power of Habit was our book of the month in the AoM Book Club and it has served as inspiration for a post and a video on the site, so I was excited that I had the chance to talk to Duhigg about his book. During our conversation we discuss what science has revealed about habit formation and action steps we can take to change bad habits. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142976391Episode #60 The Way Of The SEAL With Mark DivineFri, 04 Apr 2014 03:07:29 +0000https://soundcloud.com/artofmanliness/episode-60-the-way-of-the-seal
00:45:10The Art of ManlinessnoIn this episode I talk to Mark Divine, owner of SEALFit and the author of the new book, The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed. Mark and I discuss his service as as SEAL, how he's helped potential SEALs get ready for BUD/S, as well as how civilians can apply the principles that SEALs call upon to forge mental toughness. In this episode I talk to Mark Divine, owner of S…In this episode I talk to Mark Divine, owner of SEALFit and the author of the new book, The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed. Mark and I discuss his service as as SEAL, how he's helped potential SEALs get ready for BUD/S, as well as how civilians can apply the principles that SEALs call upon to forge mental toughness. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142976346Episode #59: ITS Tactical With Bryan BlackFri, 04 Apr 2014 03:07:05 +0000https://soundcloud.com/artofmanliness/episode-59-its-tactical-with
00:32:43The Art of ManlinessnoToday I talk to Bryan Black, founder and owner of ITS Tactical. ITS Tactical is dedicated to providing "knowledge that empowers individuals with indispensable skill-sets to explore their world and prevail against all threats." You'll find content on emergency prep, wilderness survival, and self-defense on ITS Tactical. It's sort of like Boy Scouts, but manlier.
Bryan and I talk about why he started ITS Tactical, the tactical skills every man should know, and the gear every man should have to be prepared for any situation. Today I talk to Bryan Black, founder and owner of…Today I talk to Bryan Black, founder and owner of ITS Tactical. ITS Tactical is dedicated to providing "knowledge that empowers individuals with indispensable skill-sets to explore their world and prevail against all threats." You'll find content on emergency prep, wilderness survival, and self-defense on ITS Tactical. It's sort of like Boy Scouts, but manlier.
Bryan and I talk about why he started ITS Tactical, the tactical skills every man should know, and the gear every man should have to be prepared for any situation. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142976259Episode #58: Rise Of Superman And Flow Hacking With Steven KotlerFri, 04 Apr 2014 03:06:17 +0000https://soundcloud.com/artofmanliness/episode-58-rise-of-superman
00:41:32The Art of ManlinessnoIn this episode of the AoM podcast, I talk to science journalist Steven Kotler about his new book The Rise of Superman: Decoding the Science of Ultimate Human Performance. In his book, Steven takes a look at the world of extreme athletes and discovers that these so-called adrenaline junkies are pushing the boundaries of human performance, and it isn't the adrenaline that's driving these advances. Rather, it's the concept of flow -- an optimal state of attention that slows down time and makes life-or-death decision making possible.
In The Rise of Superman, Steven gives examples of extreme athletes -- like big wave surfers, solo rock climbers, and base jumpers -- who are tapping into flow to do the seemingly impossible. What's more, he shares research-backed ways that Average Joes can hack their own flow so that they can improve their performance across all facets of life and truly flourish.In this episode of the AoM podcast, I talk to sci…In this episode of the AoM podcast, I talk to science journalist Steven Kotler about his new book The Rise of Superman: Decoding the Science of Ultimate Human Performance. In his book, Steven takes a look at the world of extreme athletes and discovers that these so-called adrenaline junkies are pushing the boundaries of human performance, and it isn't the adrenaline that's driving these advances. Rather, it's the concept of flow -- an optimal state of attention that slows down time and makes life-or-death decision making possible.
In The Rise of Superman, Steven gives examples of extreme athletes -- like big wave surfers, solo rock climbers, and base jumpers -- who are tapping into flow to do the seemingly impossible. What's more, he shares research-backed ways that Average Joes can hack their own flow so that they can improve their performance across all facets of life and truly flourish.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142976189Episode #57: Ungifted With Scotty Barry KaufmanFri, 04 Apr 2014 03:05:44 +0000https://soundcloud.com/artofmanliness/episode-57-ungifted-with
00:49:43The Art of ManlinessnoWhat does it mean to be "gifted"?
Is it talent? Creativity? Intelligence? A mixture of all three?
Is giftedness something you're born with or can you nurture it?
Is it possible to measure and predict giftedness?
Our guest today, Dr. Scott Barry Kaufman, has tackled all these questions in his most recent book Ungifted: Intelligence Redefined. Scott is a cognitive psychologist who specializes in creativity and intelligence. Besides writing books and scholarly articles on the intersection of creativity and intelligence, Scott is a co-founder of The Creativity Post, a blog dedicated to exploring the science behind creativity and imagination.
In today's episode, Scott and I talk about intelligence, talent, and giftedness. I think if you're a dad, this show will have a lot of food for thought for you on how to raise your kids to be their best.What does it mean to be "gifted"?
Is it talent?…What does it mean to be "gifted"?
Is it talent? Creativity? Intelligence? A mixture of all three?
Is giftedness something you're born with or can you nurture it?
Is it possible to measure and predict giftedness?
Our guest today, Dr. Scott Barry Kaufman, has tackled all these questions in his most recent book Ungifted: Intelligence Redefined. Scott is a cognitive psychologist who specializes in creativity and intelligence. Besides writing books and scholarly articles on the intersection of creativity and intelligence, Scott is a co-founder of The Creativity Post, a blog dedicated to exploring the science behind creativity and imagination.
In today's episode, Scott and I talk about intelligence, talent, and giftedness. I think if you're a dad, this show will have a lot of food for thought for you on how to raise your kids to be their best.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142976132Episode #56: The Paleo Manifesto With John DurantFri, 04 Apr 2014 03:05:11 +0000https://soundcloud.com/artofmanliness/episode-56-the-paleo-manifesto
00:47:03The Art of ManlinessnoToday we talk to John Durant, author of The Paleo Manifesto, about how looking at our ancestral past can help us achieve optimal health both physically and mentally. Today we talk to John Durant, author of The Paleo…Today we talk to John Durant, author of The Paleo Manifesto, about how looking at our ancestral past can help us achieve optimal health both physically and mentally. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142976059Episode #55: The Warrior Ethos With Steven PressfieldFri, 04 Apr 2014 03:04:37 +0000https://soundcloud.com/artofmanliness/episode-55-the-warrior-ethos
00:30:42The Art of ManlinessnoIn today's episode I talk to writer Steven Pressfield. Steven has written over a dozen books ranging from fiction and non-fiction. His book Gates of Fire, a fictional account of the Battle of Thermopylae, is used by the Marine Corps Basic School and his non-fiction books have become go-to guides for writers, entrepreneurs, and other creative types. Steve and I talk about why war plays a central theme in all his work and how to apply the Warrior Ethos to creative work.In today's episode I talk to writer Steven Pressf…In today's episode I talk to writer Steven Pressfield. Steven has written over a dozen books ranging from fiction and non-fiction. His book Gates of Fire, a fictional account of the Battle of Thermopylae, is used by the Marine Corps Basic School and his non-fiction books have become go-to guides for writers, entrepreneurs, and other creative types. Steve and I talk about why war plays a central theme in all his work and how to apply the Warrior Ethos to creative work.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142976048Episode #54: The Life Of John L. Sullivan With Christopher KleinFri, 04 Apr 2014 03:04:35 +0000https://soundcloud.com/artofmanliness/episode-54-the-life-of-john-l
00:39:10The Art of ManlinessnoIn today's episode I talk to author Christopher Klein about his new biography of famed 19th century boxer John L. Sullivan (he's the "boxer man" that serves as the unofficial logo of the Art of Manliness). Klein and I talk about this larger-than-life character and his influence on boxing and modern ideals of manhood in America today. In today's episode I talk to author Christopher K…In today's episode I talk to author Christopher Klein about his new biography of famed 19th century boxer John L. Sullivan (he's the "boxer man" that serves as the unofficial logo of the Art of Manliness). Klein and I talk about this larger-than-life character and his influence on boxing and modern ideals of manhood in America today. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142967562Episode #53: Experimenting With Your Life With A.J. JacobsFri, 04 Apr 2014 01:53:23 +0000https://soundcloud.com/artofmanliness/episode-53-experimenting-with
00:33:26The Art of ManlinessnoIn today's episode I talk to A.J. Jacobs, editor at large at Esquire Magazine, writer of several best-sellers (including A Year of Living Biblically, and Drop Dead Healthy), and a self-proclaimed human guinea pig. He's now a contributor to Upwave. A.J. and I discuss some of the crazy experiments he's done with his life, the comic hijinkes that ensued with them, and how they made him a better man. In today's episode I talk to A.J. Jacobs, editor …In today's episode I talk to A.J. Jacobs, editor at large at Esquire Magazine, writer of several best-sellers (including A Year of Living Biblically, and Drop Dead Healthy), and a self-proclaimed human guinea pig. He's now a contributor to Upwave. A.J. and I discuss some of the crazy experiments he's done with his life, the comic hijinkes that ensued with them, and how they made him a better man. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142967484Episode #52: Real Men Real Style With Antonio CentenoFri, 04 Apr 2014 01:52:42 +0000https://soundcloud.com/artofmanliness/episode-52-real-men-real-style
00:54:03The Art of ManlinessnoIn today's episode I talk to Antonio Centeno, founder and owner of Real Men Real Style as well as the resident style expert at Art of Manliness. We discuss men's style, why it's important, and things men can do to improve their personal styleIn today's episode I talk to Antonio Centeno, fou…In today's episode I talk to Antonio Centeno, founder and owner of Real Men Real Style as well as the resident style expert at Art of Manliness. We discuss men's style, why it's important, and things men can do to improve their personal stylebrett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142967378Episode #51: Why Your Twenties Are Important With Dr. Meg JayFri, 04 Apr 2014 01:51:52 +0000https://soundcloud.com/artofmanliness/episode-51-why-your-twenties
00:35:00The Art of ManlinessnoIn today's episode I talk to Dr. Meg Jay, a clinical psychologist and author the Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. We discuss why your twenties are so important and the challenges that many twentysomethings have today. In today's episode I talk to Dr. Meg Jay, a clini…In today's episode I talk to Dr. Meg Jay, a clinical psychologist and author the Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. We discuss why your twenties are so important and the challenges that many twentysomethings have today. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142967363Episode #50: Made By Hand With Mark FrauenfelderFri, 04 Apr 2014 01:51:44 +0000https://soundcloud.com/artofmanliness/episode-50-made-by-hand-with
00:43:23The Art of ManlinessnoIn today's episode I talk to Mark Frauenfelder, editor of Make Magazine, founder of Boing Boing, and author of the book Made by Hand: Searching for Meaning in a Throw Away Society. We discuss his experience developing a DIY ethos and becoming more sufficient. In today's episode I talk to Mark Frauenfelder, e…In today's episode I talk to Mark Frauenfelder, editor of Make Magazine, founder of Boing Boing, and author of the book Made by Hand: Searching for Meaning in a Throw Away Society. We discuss his experience developing a DIY ethos and becoming more sufficient. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142967356Episode #49: The Way Of Men With Jack DonovanFri, 04 Apr 2014 01:51:43 +0000https://soundcloud.com/artofmanliness/episode-49-the-way-of-men-with
00:39:12The Art of ManlinessnoIn today's episode I talk to Jack Donovan, author of the book The Way of Men. We discuss is conception of a universal code of masculinity and if it's even possible to live "the way of men" in modern society. In today's episode I talk to Jack Donovan, author…In today's episode I talk to Jack Donovan, author of the book The Way of Men. We discuss is conception of a universal code of masculinity and if it's even possible to live "the way of men" in modern society. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142964333Episode #48: Survival And Prepping With Creek StewartFri, 04 Apr 2014 01:25:28 +0000https://soundcloud.com/artofmanliness/episode-48-survival-and
00:36:15The Art of ManlinessnoIn today's episode I talk to Creek Stewart, owner of Willow Haven Outdoor, and author of Building the Perfect Bug Out Bag: Your 72-Hour Disaster Survival Kit. His most recent book is The Unofficial Hunger Games Survival Guide. Creek and I discuss his new book and things that you can do now to prepare for an emergency. In today's episode I talk to Creek Stewart, owner…In today's episode I talk to Creek Stewart, owner of Willow Haven Outdoor, and author of Building the Perfect Bug Out Bag: Your 72-Hour Disaster Survival Kit. His most recent book is The Unofficial Hunger Games Survival Guide. Creek and I discuss his new book and things that you can do now to prepare for an emergency. brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142964170Episode #47: Saving The Family Farm With Forrest PritchardFri, 04 Apr 2014 01:24:07 +0000https://soundcloud.com/artofmanliness/episode-47-saving-the-family
00:47:46The Art of ManlinessnoIn today's podcast we talk to Forrest Pritchard, farmer at Smith Meadows Farm in the Shenandoah Valley of Virginia. He's recently published a book entitled Gaining Ground: A Story of Farmer's Markets, Local Food, and Saving the Family Farm. Forrest and I discuss his story of how he saved a farm that's been in his family for eight generations using sustainable farming practices.In today's podcast we talk to Forrest Pritchard, …In today's podcast we talk to Forrest Pritchard, farmer at Smith Meadows Farm in the Shenandoah Valley of Virginia. He's recently published a book entitled Gaining Ground: A Story of Farmer's Markets, Local Food, and Saving the Family Farm. Forrest and I discuss his story of how he saved a farm that's been in his family for eight generations using sustainable farming practices.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142963158Episode #46: Mastery With Robert GreeneFri, 04 Apr 2014 01:15:51 +0000https://soundcloud.com/artofmanliness/episode-46-mastery-with-robert
00:40:28The Art of ManlinessnoIn today's podcast we talk to New York Times Bestselling author Robert Greene about his new book Mastery. We discuss what it takes to become a master in any domain or field in life and the common path that great men like da Vinci, Darwin, and Mozart tred to achieve greatness.In today's podcast we talk to New York Times Best…In today's podcast we talk to New York Times Bestselling author Robert Greene about his new book Mastery. We discuss what it takes to become a master in any domain or field in life and the common path that great men like da Vinci, Darwin, and Mozart tred to achieve greatness.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142962654Episode #45: Mating Intelligence With Drs. Glen Geher And Scott Barry KaufmanFri, 04 Apr 2014 01:11:52 +0000https://soundcloud.com/artofmanliness/episode-45-mating-intelligence
00:46:57The Art of ManlinessnoWelcome back to another edition of the Art of Manliness Podcast!
In today's episode we discuss mating intelligence with the authors of a new book on the subject. Drs. Glen Geher and Scotty Barry Kaufman are pyschologists and the authors of the book Mating Intelligence Unleashed: The Role of the Mind in Sex, Dating, and Love.Welcome back to another edition of the Art of Man…Welcome back to another edition of the Art of Manliness Podcast!
In today's episode we discuss mating intelligence with the authors of a new book on the subject. Drs. Glen Geher and Scotty Barry Kaufman are pyschologists and the authors of the book Mating Intelligence Unleashed: The Role of the Mind in Sex, Dating, and Love.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142961921Episode #44: Voices Of The Pacific With Marcus BrothertonFri, 04 Apr 2014 01:05:21 +0000https://soundcloud.com/artofmanliness/episode-44-voices-of-the
00:25:58The Art of ManlinessnoWelcome back to another episode of the Art of Manliness podcast!
In this edition, we talk to author Marcus Brotherton about his new book, Voices of the Pacific: Untold Stories of the Marine Heroes of WWII. Marcus has written over 25 books including The New York Times Bestseller We Who Are Alive and Remain: Untold Stories from the Band of Brothers. In addition to writing books, Marcus writes at his blog Men Who Lead Well, as well as at The Art of Manliness.Welcome back to another episode of the Art of Man…Welcome back to another episode of the Art of Manliness podcast!
In this edition, we talk to author Marcus Brotherton about his new book, Voices of the Pacific: Untold Stories of the Marine Heroes of WWII. Marcus has written over 25 books including The New York Times Bestseller We Who Are Alive and Remain: Untold Stories from the Band of Brothers. In addition to writing books, Marcus writes at his blog Men Who Lead Well, as well as at The Art of Manliness.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142961859Episode #43: Simple Marriage With Dr. Corey AllanFri, 04 Apr 2014 01:04:51 +0000https://soundcloud.com/artofmanliness/episode-43-simple-marriage
00:28:41The Art of ManlinessnoWelcome back to another episode of the Art of Manliness podcast!
In this edition we talk to Dr. Corey Allan, a marriage and family therapist and the owner of the website Simple Marriage where he writes about how to strengthen and improve marriages and families. Corey has written several ebooks on marriage and has created self-guided online courses (like Blow Up My Marriage) to help couples improve their relationship.Welcome back to another episode of the Art of Man…Welcome back to another episode of the Art of Manliness podcast!
In this edition we talk to Dr. Corey Allan, a marriage and family therapist and the owner of the website Simple Marriage where he writes about how to strengthen and improve marriages and families. Corey has written several ebooks on marriage and has created self-guided online courses (like Blow Up My Marriage) to help couples improve their relationship.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142961727Episode #42: Level Up Your Life With Nerd Fitness And Steve KambFri, 04 Apr 2014 01:03:47 +0000https://soundcloud.com/artofmanliness/episode-42-level-up-your-life
00:22:08The Art of ManlinessnoWelcome back to another episode of the Art of Manliness podcast!
In this edition we talk to the founder and owner of one of my favorite websites, Steve Kamb of Nerd Fitness. If you haven't been to Nerd Fitness yet, go check it out today. Steve writes incredibly useful and inspiring content on how to improve every aspect of your life (but in particular your health) and does it in a way that's fun, engaging, and approachable. He's taken fitness and turned it into a real-life video game. On his site you'll find workouts inspired by The Hobbit and the Konami Code and motivational pieces inspired by The Goonies and Iron Man.Welcome back to another episode of the Art of Man…Welcome back to another episode of the Art of Manliness podcast!
In this edition we talk to the founder and owner of one of my favorite websites, Steve Kamb of Nerd Fitness. If you haven't been to Nerd Fitness yet, go check it out today. Steve writes incredibly useful and inspiring content on how to improve every aspect of your life (but in particular your health) and does it in a way that's fun, engaging, and approachable. He's taken fitness and turned it into a real-life video game. On his site you'll find workouts inspired by The Hobbit and the Konami Code and motivational pieces inspired by The Goonies and Iron Man.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142956490Episode #41: The Gentlemen and the Roughs with Dr. Lorien FooteFri, 04 Apr 2014 00:23:02 +0000https://soundcloud.com/artofmanliness/episode-41-the-gentlemen-and
00:21:44The Art of ManlinessnoWelcome back to another episode of the Art of Manliness podcast!
A few months ago we did a massive series on the history of manly honor in the West. In one of the posts, we explored what honor meant to men living in the American North at the time of the Civil War and how different codes of honor clashed in the Union Army. One of the sources we used while researching for that post was a fascinating book entitled The Gentlemen and the Roughs: Violence, Honor, and Manhood in the Union Army.Welcome back to another episode of the Art of Man…Welcome back to another episode of the Art of Manliness podcast!
A few months ago we did a massive series on the history of manly honor in the West. In one of the posts, we explored what honor meant to men living in the American North at the time of the Civil War and how different codes of honor clashed in the Union Army. One of the sources we used while researching for that post was a fascinating book entitled The Gentlemen and the Roughs: Violence, Honor, and Manhood in the Union Army.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142956424Episode #40: Undefeated Mind with Alex LickermanFri, 04 Apr 2014 00:22:28 +0000https://soundcloud.com/artofmanliness/episode-40-undefeated-mind
00:27:46The Art of ManlinessnoSo after being in hiatus for nearly a year, I've decided to bring back the Art of Manliness podcast. Thanks to all those who emailed and messaged me asking to bring it back.
To kick off the resurrection of the AoM podcast, I talk to Dr. Alex Lickerman. Dr. Lickerman is a practicing physician and author of a recently published book entitled, The Undefeated Mind: On the Science of Constructing an Indestructible Self. If you enjoyed our series on the power of resilience, you're going enjoy my conversation with Dr. Lickerman and his book, Undefeated Mind.So after being in hiatus for nearly a year, I've …So after being in hiatus for nearly a year, I've decided to bring back the Art of Manliness podcast. Thanks to all those who emailed and messaged me asking to bring it back.
To kick off the resurrection of the AoM podcast, I talk to Dr. Alex Lickerman. Dr. Lickerman is a practicing physician and author of a recently published book entitled, The Undefeated Mind: On the Science of Constructing an Indestructible Self. If you enjoyed our series on the power of resilience, you're going enjoy my conversation with Dr. Lickerman and his book, Undefeated Mind.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142956338Episode #39: Eugene Sandow, Victorian Strongman with David WallerFri, 04 Apr 2014 00:21:38 +0000https://soundcloud.com/artofmanliness/episode-39-eugene
00:28:55The Art of ManlinessnoBefore Arnold Schwarzenegger, even before Charles Atlas, there was Eugene Sandow. Rising from obscurity in Prussia, Sandow became an international celebrity during the Golden Age of the Strongman in the late 19th Century for his amazing feats of strength and his well sculpted physique. While Sandow wowed crowds in the United Kingdom and United States, he also preached a new gospel of physical fitness and well being
Our guest today has recently published a biography of Sandow and his times. His name is David Waller and his book is The Perfect Man: The Muscular Life and Times of Eugene Sandow, Victorian Strong Man. Mr. Waller has worked as a journalist for the Financial Times and has written and published two books on business. He lives in South West London with his wife and three children.
For more information about the book, visit Victorian Strong Man.Before Arnold Schwarzenegger, even before Charles…Before Arnold Schwarzenegger, even before Charles Atlas, there was Eugene Sandow. Rising from obscurity in Prussia, Sandow became an international celebrity during the Golden Age of the Strongman in the late 19th Century for his amazing feats of strength and his well sculpted physique. While Sandow wowed crowds in the United Kingdom and United States, he also preached a new gospel of physical fitness and well being
Our guest today has recently published a biography of Sandow and his times. His name is David Waller and his book is The Perfect Man: The Muscular Life and Times of Eugene Sandow, Victorian Strong Man. Mr. Waller has worked as a journalist for the Financial Times and has written and published two books on business. He lives in South West London with his wife and three children.
For more information about the book, visit Victorian Strong Man.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142956317Episode #38: Ron Swanson with Actor Nick OffermanFri, 04 Apr 2014 00:21:32 +0000https://soundcloud.com/artofmanliness/episode-38-nick-offerman
00:22:34The Art of ManlinessnoIn this week's episode we talk to Nick Offerman, the actor who plays the manliest character on TV, Ron Swanson from NBC's Parks and Recreation.In this week's episode we talk to Nick Offerman, …In this week's episode we talk to Nick Offerman, the actor who plays the manliest character on TV, Ron Swanson from NBC's Parks and Recreation.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142956139Episode #37: The Big Scrum with John MillerFri, 04 Apr 2014 00:19:59 +0000https://soundcloud.com/artofmanliness/episode-37-the-big-scrum-with
00:20:16The Art of ManlinessnoWhile it’s now America’s favorite pastime, football was on the verge of extinction as soon as the game was forming around the 20th century. Sever injuries and even death were common in the early days of football as players used little or no protection and the rules of the game encouraged ruthless play. Many university presidents and other social leaders called for the game’s prohibition and came close to getting their way, that is until President Teddy Roosevelt stepped in.
Our guest today has written a book on how TR helped save football. His name is John Miller and his book is called The Big Scrum: How Teddy Roosevelt Saved Football.While it’s now America’s favorite pastime, footba…While it’s now America’s favorite pastime, football was on the verge of extinction as soon as the game was forming around the 20th century. Sever injuries and even death were common in the early days of football as players used little or no protection and the rules of the game encouraged ruthless play. Many university presidents and other social leaders called for the game’s prohibition and came close to getting their way, that is until President Teddy Roosevelt stepped in.
Our guest today has written a book on how TR helped save football. His name is John Miller and his book is called The Big Scrum: How Teddy Roosevelt Saved Football.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142956033Episode #36: The Decline of Males with Lionel TigerFri, 04 Apr 2014 00:19:11 +0000https://soundcloud.com/artofmanliness/episode-36-the-decline-of
00:30:06The Art of ManlinessnoWelcome back to the Art of Manliness podcast!
Why are men in American falling behind? What’s caused their decline in the past 50 years? Many sociologists argue that driving forces are economic and cultural in nature. But our guest today disagrees and proposes that biology (or rather humans messing with it) is the main force behind the decline of men in the West.
His name is Dr. Lionel Tiger and he’s the author of the book, The Decline of Males: The First Look at an Unexpected New World for Men and Women. Dr. Tiger is the Charles Darwin Professor of Anthropology at Rutgers University. He has written several articles and books on how human biology effects social interaction. Dr. Tiger is also a pioneer in a new academic discipline called male studies.Welcome back to the Art of Manliness podcast!
Wh…Welcome back to the Art of Manliness podcast!
Why are men in American falling behind? What’s caused their decline in the past 50 years? Many sociologists argue that driving forces are economic and cultural in nature. But our guest today disagrees and proposes that biology (or rather humans messing with it) is the main force behind the decline of men in the West.
His name is Dr. Lionel Tiger and he’s the author of the book, The Decline of Males: The First Look at an Unexpected New World for Men and Women. Dr. Tiger is the Charles Darwin Professor of Anthropology at Rutgers University. He has written several articles and books on how human biology effects social interaction. Dr. Tiger is also a pioneer in a new academic discipline called male studies.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142955941Episode #35: Hemingway’s GunsFri, 04 Apr 2014 00:18:26 +0000https://soundcloud.com/artofmanliness/episode-35-hemingways-guns
00:26:09The Art of ManlinessnoWelcome back to another episode of the Art of Manliness podcast. In this week's episode we talk to Silvio Calabi, co-author of the book Hemingway's Guns. We discuss Ernest Hemingway's favorite firearms, how his love of guns influenced his writing, and what his favorite hunts were.Welcome back to another episode of the Art of Man…Welcome back to another episode of the Art of Manliness podcast. In this week's episode we talk to Silvio Calabi, co-author of the book Hemingway's Guns. We discuss Ernest Hemingway's favorite firearms, how his love of guns influenced his writing, and what his favorite hunts were.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142955804Episode #34: The Stuff Heroes Are Made of With Frank FarleyFri, 04 Apr 2014 00:17:30 +0000https://soundcloud.com/artofmanliness/episode-34-the-stuff-heroes
00:28:31The Art of ManlinessnoWelcome back to another episode of The Art of Manliness Podcast. In this week's edition, we talk to Dr. Frank Farley, a professor of psychology at the University of Temple. For the past twenty years, Dr. Farley has been researching heroism and the attributes of heroes. He discuss whether why society needs heroes and what we can do as men to be heroes for our children.Welcome back to another episode of The Art of Man…Welcome back to another episode of The Art of Manliness Podcast. In this week's edition, we talk to Dr. Frank Farley, a professor of psychology at the University of Temple. For the past twenty years, Dr. Farley has been researching heroism and the attributes of heroes. He discuss whether why society needs heroes and what we can do as men to be heroes for our children.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142955695Episode #33: Interview With Dr. Baumeister Part 2Fri, 04 Apr 2014 00:16:35 +0000https://soundcloud.com/artofmanliness/episode-33-interview-with-dr
00:19:09The Art of ManlinessnoWelcome back to the Art of Manliness Podcast! In this week's episode we continue our conversation with Dr. Roy Baumeister, author of the book, Is There Anything Good About Men?Welcome back to the Art of Manliness Podcast! In …Welcome back to the Art of Manliness Podcast! In this week's episode we continue our conversation with Dr. Roy Baumeister, author of the book, Is There Anything Good About Men?brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142955609Episode #32: Is There Anything Good About Men With Roy BaumeisterFri, 04 Apr 2014 00:15:55 +0000https://soundcloud.com/artofmanliness/episode-32-is-there-anything
00:25:40The Art of ManlinessnoWelcome back to another episode of the Art of Manliness Podcast! In this week's edition, we talk to Dr. Roy Baumesiter, author of the book, Is There Anything Good About Men?Welcome back to another episode of the Art of Man…Welcome back to another episode of the Art of Manliness Podcast! In this week's edition, we talk to Dr. Roy Baumesiter, author of the book, Is There Anything Good About Men?brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142955535Episode #30: A Fighter’s Heart and Mind With Sam SheridanFri, 04 Apr 2014 00:15:20 +0000https://soundcloud.com/artofmanliness/episode-30-a-fighters-heart
00:23:35The Art of ManlinessnoIn this week's post we talk to fighter and author Sam Sheridan about what it takes to be an MMA fighter.In this week's post we talk to fighter and author…In this week's post we talk to fighter and author Sam Sheridan about what it takes to be an MMA fighter.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142955435Episode #29: Serve to Lead with James StrockFri, 04 Apr 2014 00:14:23 +0000https://soundcloud.com/artofmanliness/episode-29-serve-to-lead-with
00:21:35The Art of ManlinessnoWe'll all serve in leadership roles at some time or another. It might be at our work, in our communities, or in our families. But what separates the great leaders from the merely good ones? Are great leaders born or made? Our guest today is an authority on the topic of leadership and will answer those questions. His name is James Strock and his latest book is called Serve to Lead: Your Transformational 21st Century Leadership System. James has published two other books on leadership: Roosevelt on Leadership and Reagan on Leadership.We'll all serve in leadership roles at some time …We'll all serve in leadership roles at some time or another. It might be at our work, in our communities, or in our families. But what separates the great leaders from the merely good ones? Are great leaders born or made? Our guest today is an authority on the topic of leadership and will answer those questions. His name is James Strock and his latest book is called Serve to Lead: Your Transformational 21st Century Leadership System. James has published two other books on leadership: Roosevelt on Leadership and Reagan on Leadership.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142955133Episode #28: Mint Condition with Dave JamiesonFri, 04 Apr 2014 00:12:21 +0000https://soundcloud.com/artofmanliness/episode-28-mint-condition-with
00:25:34The Art of ManlinessnoWelcome back! In this week's episode we talk baseball cards with Dave Jamieson, author of the book, Mint Condition: How Baseball Cards Became an American Obsession. Listen in!Welcome back! In this week's episode we talk base…Welcome back! In this week's episode we talk baseball cards with Dave Jamieson, author of the book, Mint Condition: How Baseball Cards Became an American Obsession. Listen in!brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142955046Episode #27: Gym Junkies with Vic MagaryFri, 04 Apr 2014 00:11:48 +0000https://soundcloud.com/artofmanliness/episode-27-gym-junkies-with
00:24:13The Art of ManlinessnoWelcome back to another episode of the Art of Manliness podcast. In this week's episode we talk to Vic Magary from Gym Junkies on how to get started working out.Welcome back to another episode of the Art of Man…Welcome back to another episode of the Art of Manliness podcast. In this week's episode we talk to Vic Magary from Gym Junkies on how to get started working out.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142954946Episode #26: Being the Strong Man a Woman Wants With Elliot KatzFri, 04 Apr 2014 00:11:13 +0000https://soundcloud.com/artofmanliness/episode-26-being-the-strong
00:17:46The Art of ManlinessnoWelcome back! In this week's episode we talk to Elliot Katz, author of the book Being the Strong Man a Woman Wants. Listen in!Welcome back! In this week's episode we talk to E…Welcome back! In this week's episode we talk to Elliot Katz, author of the book Being the Strong Man a Woman Wants. Listen in!brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142946654Episode #25: The Art of Non-Conformity with Chris GuillebeauThu, 03 Apr 2014 23:05:34 +0000https://soundcloud.com/artofmanliness/episode-25-the-art-of-non
00:27:45The Art of ManlinessnoWelcome back to the Art of Manliness Podcast! In this week's episode we talk to Chris Guillebeau, author of the blog The Art of Non-Conformity. We discuss how a man can travel the world on a budget, how you can start a small business to give you the freedom you want while still holding down a 9-5, and overcoming the fear to living the life you always wanted.
Listen in!Welcome back to the Art of Manliness Podcast! In …Welcome back to the Art of Manliness Podcast! In this week's episode we talk to Chris Guillebeau, author of the blog The Art of Non-Conformity. We discuss how a man can travel the world on a budget, how you can start a small business to give you the freedom you want while still holding down a 9-5, and overcoming the fear to living the life you always wanted.
Listen in!brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142946405Episode #24: Becoming Teddy Roosevelt with Andrew VietzeThu, 03 Apr 2014 23:03:34 +0000https://soundcloud.com/artofmanliness/episode-24-becoming-teddy
00:26:38The Art of ManlinessnoWelcome back to another episode of The Art of Manliness podcast! In this week's edition we talk to Andrew Vietze, author of the book Becoming Teddy Roosevelt: How a Maine Guide Inspired America's 26th President. Andrew's book focuses on a New Englander named Bill Sewell who served as TR's woods guide when Roosevelt was a young man. The relationship Sewell and Roosevelt formed had a profound impact on TR and may have even helped direct him to a career in politics. Through the biography of Bill Sewell, we get an intimate look at the formation of the TR's larger than life character.Welcome back to another episode of The Art of Man…Welcome back to another episode of The Art of Manliness podcast! In this week's edition we talk to Andrew Vietze, author of the book Becoming Teddy Roosevelt: How a Maine Guide Inspired America's 26th President. Andrew's book focuses on a New Englander named Bill Sewell who served as TR's woods guide when Roosevelt was a young man. The relationship Sewell and Roosevelt formed had a profound impact on TR and may have even helped direct him to a career in politics. Through the biography of Bill Sewell, we get an intimate look at the formation of the TR's larger than life character.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142946360Episode #23: Navy SEAL Training With Stew SmithThu, 03 Apr 2014 23:03:10 +0000https://soundcloud.com/artofmanliness/episode-23-navy-seal-training
00:29:05The Art of ManlinessnoIn this week's episode of the Art of Manliness podcast we talk to personal trainer, Stew Smith. Stew is a former Navy SEAL who now devotes his time to helping other men train and prepare for work in special operations. He's developed fitness programs for men working in the military, special operations, firefighting, and police work.
We talk about how a man can prepare physically for SEAL training, what lessons in manliness we can take from SEALs, and Stew's approach to fitness and nutrition.In this week's episode of the Art of Manliness po…In this week's episode of the Art of Manliness podcast we talk to personal trainer, Stew Smith. Stew is a former Navy SEAL who now devotes his time to helping other men train and prepare for work in special operations. He's developed fitness programs for men working in the military, special operations, firefighting, and police work.
We talk about how a man can prepare physically for SEAL training, what lessons in manliness we can take from SEALs, and Stew's approach to fitness and nutrition.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142946027Episode #22: Raising Cain With Dr. Michael ThompsonThu, 03 Apr 2014 23:00:15 +0000https://soundcloud.com/artofmanliness/episode-22-raising-cain-with
00:21:20The Art of ManlinessnoStatistics show that American boys are in trouble. They’re more likely to have depression, abuse alcohol and drugs, and perform poorly in school. What can we do to help these troubled boys? To get some answers we talk to Dr. Michael Thompson, author of the book Raising Cain: Protecting the Emotional Lives of Boys. Dr. Thompson is a psychologist specializing in boys and he’s a clinical consultant at The Belmont Hill School, an all boys school in Massachusetts.
Dr. Thompson and I discuss the emotional problems boys face, what dads can do to help boys develop a solid emotional toolkit, and what we can do to help boys perform to their potential in school.Statistics show that American boys are in trouble…Statistics show that American boys are in trouble. They’re more likely to have depression, abuse alcohol and drugs, and perform poorly in school. What can we do to help these troubled boys? To get some answers we talk to Dr. Michael Thompson, author of the book Raising Cain: Protecting the Emotional Lives of Boys. Dr. Thompson is a psychologist specializing in boys and he’s a clinical consultant at The Belmont Hill School, an all boys school in Massachusetts.
Dr. Thompson and I discuss the emotional problems boys face, what dads can do to help boys develop a solid emotional toolkit, and what we can do to help boys perform to their potential in school.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142945901Episode #21: No More Mr. Nice Guy With Dr. Robert GloverThu, 03 Apr 2014 22:59:24 +0000https://soundcloud.com/artofmanliness/episode-21-no-more-mr-nice-guy
00:19:56The Art of ManlinessnoWe've all heard the phrase "Nice guys finish last," right? Why is that? Why do the men whose women friends tell him he'll make a great catch never have a date come Friday night? Or why does the guy who never rocks the boat at work never get the promotion? To answer these questions we talked to Dr. Robert Glover, author of the book No More Mr. Nice Guy: A Proven Plan For Getting What You Want In Love, Sex, and Life.
We discuss the attributes of these Nice Guys, why there's been a proliferation of Nice Guys during the past 30 years, and what men can do to beat the Nice Guy Syndrome and get more out of life.We've all heard the phrase "Nice guys finish last…We've all heard the phrase "Nice guys finish last," right? Why is that? Why do the men whose women friends tell him he'll make a great catch never have a date come Friday night? Or why does the guy who never rocks the boat at work never get the promotion? To answer these questions we talked to Dr. Robert Glover, author of the book No More Mr. Nice Guy: A Proven Plan For Getting What You Want In Love, Sex, and Life.
We discuss the attributes of these Nice Guys, why there's been a proliferation of Nice Guys during the past 30 years, and what men can do to beat the Nice Guy Syndrome and get more out of life.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142945767Episode #20: Freemasonry and Manhood In American History with Robert DavisThu, 03 Apr 2014 22:58:30 +0000https://soundcloud.com/artofmanliness/episode-20-freemasonry-and
00:37:59The Art of ManlinessnoWelcome back to another episode of the Art of Manliness podcast. In this edition, we talk to Robert Davis about the history of masculinity in America and Freemasonry's influence on American men. Robert is the Executive Secretary of the Guthrie, Oklahoma Scottish Rite and the author of the book Understanding American Manhood: Freemasonry's Enduring Path to the Mature Masculine.Welcome back to another episode of the Art of Man…Welcome back to another episode of the Art of Manliness podcast. In this edition, we talk to Robert Davis about the history of masculinity in America and Freemasonry's influence on American men. Robert is the Executive Secretary of the Guthrie, Oklahoma Scottish Rite and the author of the book Understanding American Manhood: Freemasonry's Enduring Path to the Mature Masculine.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142945590Episode #19: Mad Men and Manliness with Mad Man’s Rich SommerThu, 03 Apr 2014 22:57:23 +0000https://soundcloud.com/artofmanliness/episode-19-mad-men-and
00:18:16The Art of ManlinessnoWelcome back to the podcast! In this week's episode we talk to actor Rich Sommer who plays ad man Harry Crane on AMC's hit drama Mad Men. We discuss Mad Men's take on mid-century masculinity, how starring in the show has influenced Rich's perception of manliness, and of course, we talk the dapper style of the men at Sterling Cooper. Tune in!Welcome back to the podcast! In this week's episo…Welcome back to the podcast! In this week's episode we talk to actor Rich Sommer who plays ad man Harry Crane on AMC's hit drama Mad Men. We discuss Mad Men's take on mid-century masculinity, how starring in the show has influenced Rich's perception of manliness, and of course, we talk the dapper style of the men at Sterling Cooper. Tune in!brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142945541Episode #18: Gritty Stories From the Wild West With Matthew MayoThu, 03 Apr 2014 22:56:53 +0000https://soundcloud.com/artofmanliness/episode-18-gritty-stories-from
00:22:51The Art of ManlinessnoWelcome back to the Art of Manliness Podcast!
In this week's episode we talk to author Matthew Mayo. Matt has recently written a book called Cowboys, Mountain Men, and Grizzly Bears: Fifty of the Grittiest Moments in the History of the Wild West. We discuss Hugh Glass and his 350 mile crawl of revenge to kill the men who left him for dead, lawman Bass Reeves, the first African-American U.S. Marshall west of the Mississippi, and many more manly men who helped tame the Wild West. Listen in!Welcome back to the Art of Manliness Podcast!
In…Welcome back to the Art of Manliness Podcast!
In this week's episode we talk to author Matthew Mayo. Matt has recently written a book called Cowboys, Mountain Men, and Grizzly Bears: Fifty of the Grittiest Moments in the History of the Wild West. We discuss Hugh Glass and his 350 mile crawl of revenge to kill the men who left him for dead, lawman Bass Reeves, the first African-American U.S. Marshall west of the Mississippi, and many more manly men who helped tame the Wild West. Listen in!brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142945443Episode #17: The Code of Chivalry With Scott FarrellThu, 03 Apr 2014 22:56:06 +0000https://soundcloud.com/artofmanliness/episode-17-the-code-of
00:22:12The Art of ManlinessnoWelcome back to another edition of the Art of Manliness Podcast! In this week's episode we talk to Scott Farrell, director of Chivalry Today. We discuss the history of chivalry and how modern men can apply the code of chivalry in their lives today.
Enjoy!Welcome back to another edition of the Art of Man…Welcome back to another edition of the Art of Manliness Podcast! In this week's episode we talk to Scott Farrell, director of Chivalry Today. We discuss the history of chivalry and how modern men can apply the code of chivalry in their lives today.
Enjoy!brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142945382Episode #16: Conquering Debt with J.D. Roth of Get Rich SlowlyThu, 03 Apr 2014 22:55:39 +0000https://soundcloud.com/artofmanliness/episode-16-conquering-debt
00:21:20The Art of ManlinessnoWelcome back to another episode of The Art of Manliness Podcast! In this week's edition we talk to J.D. Roth, founder of the personal finance blog, Get Rich Slowly. Money Magazine named Get Rich Slowly the most inspiring money site on the net and one of the top 25 personal finance blogs, as well. J.D. has a new book coming out this spring called Your Money: The Missing Manual and you can pre-order it on Amazon.com.
We talk to J.D. about his journey in paying off $35,000 worth of consumer debt, what personal finacne books inspired him to get his money in control, and what money problems are unique to men.
Thanks J.D. for speaking with us!Welcome back to another episode of The Art of Man…Welcome back to another episode of The Art of Manliness Podcast! In this week's edition we talk to J.D. Roth, founder of the personal finance blog, Get Rich Slowly. Money Magazine named Get Rich Slowly the most inspiring money site on the net and one of the top 25 personal finance blogs, as well. J.D. has a new book coming out this spring called Your Money: The Missing Manual and you can pre-order it on Amazon.com.
We talk to J.D. about his journey in paying off $35,000 worth of consumer debt, what personal finacne books inspired him to get his money in control, and what money problems are unique to men.
Thanks J.D. for speaking with us!brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142945322Episode #15: Man Stories with KasperThu, 03 Apr 2014 22:55:09 +0000https://soundcloud.com/artofmanliness/episode-15-man-stories-with
00:20:11The Art of ManlinessnoWelcome back to another edition of the Art of Manliness podcast. This we return to our series called Man Stories where we interview a different gentleman and ask him what it means to be a man. This week our guest is Kasper from London, England. Thanks, Kasper!Welcome back to another edition of the Art of Man…Welcome back to another edition of the Art of Manliness podcast. This we return to our series called Man Stories where we interview a different gentleman and ask him what it means to be a man. This week our guest is Kasper from London, England. Thanks, Kasper!brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142945262Episode #14: Men to Boys and the Making of Modern ImmaturityThu, 03 Apr 2014 22:54:38 +0000https://soundcloud.com/artofmanliness/episode-14-men-to-boys-and-the
00:21:37The Art of ManlinessnoWelcome back to the Art of Manliness Podcast! In this week's episode we interview Dr. Gary Cross, author of the book Men to Boys:The Making of Modern Immaturity. We discuss the history behind the trend of men putting off responsibilities like family and career longer and longer and instead indulge themselves in the same pastimes and consumer goods as 17 year olds.Welcome back to the Art of Manliness Podcast! In …Welcome back to the Art of Manliness Podcast! In this week's episode we interview Dr. Gary Cross, author of the book Men to Boys:The Making of Modern Immaturity. We discuss the history behind the trend of men putting off responsibilities like family and career longer and longer and instead indulge themselves in the same pastimes and consumer goods as 17 year olds.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142914641Episode #13: Man Stories with Liam StrainThu, 03 Apr 2014 19:28:10 +0000https://soundcloud.com/artofmanliness/episode-13-man-stories-with
00:08:48The Art of ManlinessnoWelcome back to the Art of Manliness Podcast! In this episode we return to our series called "Man Stories" where every other week we interview a different gentleman and ask him what it means to be a man. This week our guest is Liam Strain from Chicago. Thanks Liam!Welcome back to the Art of Manliness Podcast! In …Welcome back to the Art of Manliness Podcast! In this episode we return to our series called "Man Stories" where every other week we interview a different gentleman and ask him what it means to be a man. This week our guest is Liam Strain from Chicago. Thanks Liam!brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142914552Episode #12: Interview With Santa ClausThu, 03 Apr 2014 19:27:41 +0000https://soundcloud.com/artofmanliness/podcast-12-interview-with
00:16:40The Art of ManlinessnoWelcome back to the Art of Manliness podcast. This week we bring you a special holiday edition of the Art of Manliness podcast with a very special guest: Santa Claus! Or at least a guy who works as Santa. Santa Dave (or Dave Davis) is a professional Santa Clause that lives in Ohio. He's a member of the Amalgamated Order of Real Bearded Santas and also does story telling. You can find out more about Santa Dave's work and see pics of the big man himself at his website Christmas Lore.Welcome back to the Art of Manliness podcast. Thi…Welcome back to the Art of Manliness podcast. This week we bring you a special holiday edition of the Art of Manliness podcast with a very special guest: Santa Claus! Or at least a guy who works as Santa. Santa Dave (or Dave Davis) is a professional Santa Clause that lives in Ohio. He's a member of the Amalgamated Order of Real Bearded Santas and also does story telling. You can find out more about Santa Dave's work and see pics of the big man himself at his website Christmas Lore.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142914465Episode #11: Badasses with Ben ThompsonThu, 03 Apr 2014 19:27:13 +0000https://soundcloud.com/artofmanliness/episode-11-badasses-with-ben
00:18:56The Art of ManlinessnoWelcome back to another episode of The Art of Manliness Podcast! In this edition we talk to Ben Thompson, author of the new book, Badass: A Relentless Onslaught of the Toughest Warlords, Vikings, Samurai, Pirates, Gunfighters, and Military Commanders to Ever Live. He's also the owner and founder of the popular website, badassofthweek.com.
We talk about some of the badasses from history that Ben highlights in his book.
Oh, and as you can imagine, we say badass alot in the interview, so if that sort of thing bothers you, you should probably skip this episode.Welcome back to another episode of The Art of Man…Welcome back to another episode of The Art of Manliness Podcast! In this edition we talk to Ben Thompson, author of the new book, Badass: A Relentless Onslaught of the Toughest Warlords, Vikings, Samurai, Pirates, Gunfighters, and Military Commanders to Ever Live. He's also the owner and founder of the popular website, badassofthweek.com.
We talk about some of the badasses from history that Ben highlights in his book.
Oh, and as you can imagine, we say badass alot in the interview, so if that sort of thing bothers you, you should probably skip this episode.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodtag:soundcloud,2010:tracks/142914362Episode #10: Man Stories with Carlos InfanteThu, 03 Apr 2014 19:26:42 +0000https://soundcloud.com/artofmanliness/episode-10-man-stories-with
00:17:22The Art of ManlinessnoWelcome back to another episode of The Art of Manliness podcast! We took a short break because of the Thanksgiving holiday, but were back with another edition of Man Stories. In this episode we talk to Carlos Infante of Mexico City, Mexico and ask him what it means to be a man.Welcome back to another episode of The Art of Man…Welcome back to another episode of The Art of Manliness podcast! We took a short break because of the Thanksgiving holiday, but were back with another edition of Man Stories. In this episode we talk to Carlos Infante of Mexico City, Mexico and ask him what it means to be a man.brett@artofmanliness.com (Brett McKay)men,manliness,manhoodBrett McKaynonadultThe Art of Manliness podcast features discussions on topics and issues important or of interest to men. The goal of the podcast is to help men become better men.