Join in and get ideas from others in the U of M, Crookston Weight Watchers at Work program! Post your favorite healthy recipes, workouts, and links to healthy living websites. Share point values for your favorite restaurants and foods. There are so many things we can learn from each other ...and remember "It's not a diet, but a life-style change!"

1 can apple or peach pie (I used the sugar-free Apple Pie filling from Walmart)½ can chunk pineapple drained (I used the can in their own juices)1 bag or box of frozen strawberries (if you use the box, drain most of the juice)3 bananasMix together and refrigerate overnight Add cool whip before serving

Mix cake mix, egg white and diet soda. Bake as directed in a greased 9x13 pan. During the last few minutes of baking, put caramel and condensed milk in a sauce pan and stir on medium low until smooth. Take cake out of oven, and poke holes all over the top. Pour caramel mixture over warm cake, filling in the holes. Sprinkle Heath bits over the top, reserving some for the top. Cool completely. Cover with container of FF cool whip and sprinkle with remaining Heath bits. Put in fridge until ready to serve.

Do you like to cook? I do (or well I try)! :) I have two more magazines that I love to get in the mail that have great fast, easy and (most of the time) healthy meals...or at least us Weight Watcher people know how to make them healtier by substituting ingredients and adding filling foods, such as veggies, whole grains, etc.