Dr. Anu I didn't know where to post this ... i wasn't sure if it was ok on the main page? I am not trying to impose ... I just wanted to share with you a general meaning of bear ... not sure it resonates but wanted to share the symbolism/ totem . It's one that I also get... feel free to delete it if it's not appropriate... purest of intention to just pass it on...

"The primary meaning of the bear spirit animal is strength and confidence. ... The spirit of the the bear indicates it's time for healing or using healing abilities to help self or others. The bear medicine emphasizes the importance of solitude, quiet time, rest. The spirit of the bear provides strong grounding forces."