“I had a bad week.” Given my profession,* this is pretty much the worst thing I can hear from a friend. Because when my friends have had a bad week, and they’re reaching out to me, I know it’s because they were triggered. And this past week, I heard it from not one,...

It’s been a little while since I’ve done an update on my health, since I’ve been preoccupied with body image—and trying o do the research to get my MTHFR podcast up and running by June. So I figured that today would be a good opportunity to let you in on where I’m at...

It’s Trigger HAPPY Thursday! [youtube=”https://www.youtube.com/watch?v=4QJDhYtSt00″] This one goes out to anyone who has started a restrictive diet or fitness plan in order to get to some sort of definitive goal—a detox, master cleanse, P90X,...

[youtube=”https://www.youtube.com/watch?v=wp6RNRwz9Tc”] I feel crazy. I feel out of control. I want to get better. I want to stop restricting. I want to stop overeating. I want to stop exercising so much. I want. I want. I want. I have used the words “I...

Your body isn’t “there” yet, but it’s always on your mind. The body that you’re wearing is only temporary skin, yet it suffocates you—sticks ever tighter to you, no matter how you try to claw your way out of it. This body is not your body—the one that’s truly...