A (non-infectious) sore throat can be alleviated with a few simple at-home remedies.

When the seasons start changing, especially when we move into spring, it’s easy for our immune systems to get weak and for us to get sick. When it comes to non-infectious sickness like a sore throat, runny nose, or achy muscles, there are so many natural ways to help boost your immune system back to health. Ingredients such as ginger, lemon, apple cider vinegar, turmeric and cayenne, are all incredible when it comes to this kind of thing. They’re anti-inflammatory, pH balancing and antibacterial, which are all qualities you should look for when nursing yourself back to health. We’re sharing our top tips and magical recipes that will have you feeling better in NO time–promise! Watch the playlist above for all the details.