Diet &amp; Nutrition

For today’s edition of Dear Mark, I’m answering a bunch of questions from comment sections. First, did I get AMPK and mTOR mixed up in a recent post? Yes. Second, I give a warning for those who wish to add ginger to their broth. Third, is it a problem that Czytaj więcej…

Thanks to PaleoHacks for today’s holiday recipe round-up. Enjoy, everyone! It’s the holiday season, and that means it’s time to preheat the oven and bake up a batch of cookies! We’re here to start the festivities with this listicle of 28 grain-free cookie recipes. From bright and zingy lemon and Czytaj więcej…

It’s holiday party season, and no one wants to be left out of the celebration. Whether you’re eating Primal, paleo, general low-carb or even keto, there’s no reason to relegate yourself to club soda when you’d rather be enjoying something more… festive. Today we’ve got four delicious takes on classic Czytaj więcej…

This is a surprisingly common question. To get it out of the way: Yes, it does. Bone broth contains calories, and true fasts do not allow calorie consumption. You eat calories, you break the fast. However, most people aren’t fasting to be able to brag about eating no calories for Czytaj więcej…

For today’s edition of Dear Mark, I’m answering a few questions from readers. First, the diabetes drug metformin looks like a “wonder” drug, even (or especially) for non-diabetics. Are there any known side effects? Is there anything we should watch out for? Second, I address some of the concerns and Czytaj więcej…

‘Tis the season… for wondering “Seriously, what the heck am I going eat this holiday??” I’m guessing that most Mark’s Daily Apple readers can relate to the angst that comes with trying to be a “healthy person” during the holiday season. Are you going to indulge? How much? How will Czytaj więcej…

Last week, Craig Emmerich graced us with a great post on the oxidative priority of various dietary fuel sources, namely fats, carbohydrates, and protein. If you haven’t had the chance to read through Craig’s post, definitely do. The visuals really drive home the point of fuel priority. Visuals appeal to Czytaj więcej…

Today’s guest post is generously offered up by Craig Emmerich, husband to—and co-author with—the queen of keto herself, Maria Emmerich. Enjoy! When we consume macro nutrients, our bodies go through a priority for dealing with them. This priority can be very useful in understanding how our bodies work and how Czytaj więcej…

Putting dinner on the table just got easier with this meal prep plan that bangs out three dinners at once. All the mix-and-match ingredients you need for three different meals are cooked on single sheet pans, making cleanup easy, too. The cooked ingredients are simply seasoned with salt and pepper Czytaj więcej…

Hey, folks! Today’s post is written by Dr. Lindsay Taylor. Lindsay is my co-author on The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She also heads up our Keto Reset and Primal Endurance Facebook communities, and you might have heard her on the Primal Blueprint and Czytaj więcej…