With some hard work and dedication, I got myself down to 184lbs with no help, I signed up with John only in the last year and a half and I was sitting around 205lbs then. He got me down to about 168lbs at around 10% bf last year. Planning for a wedding, saving money for a ton of other stuff has forced me to stop with John, but I've learned a ton during the time with him that I am still going strong...

With some hard work and dedication, I got myself down to 184lbs with no help, I signed up with John only in the last year and a half and I was sitting around 205lbs then. He got me down to about 168lbs at around 10% bf last year. Planning for a wedding, saving money for a ton of other stuff has forced me to stop with John, but I've learned a ton during the time with him that I am still going strong..

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Good work

Jarude, I'm jelly of your squats, good job brah. Got a squat session tonight and I will be doing multiple sets of them, light and heavy to find what I like most and what goes faster.

Ugh not happy with squat form at 350#. Knees too far foward past 300#. Don't know if I should switch to wide squat in chucks because of my build or just focus on weakness and sitting back more. That knucks article had me thinking about squatting with 30% femur and how I should use my proportions instead of brute stengthing it.