The caveat of this episode is to take Jake’s recommendations with a grain of salt, or better said check them against the advice you can get from your primary medical care giver.

We all want to eat healthier, but even those who apply themselves to putting only healthy stuff in their mouth are distracted by the everyday grind and need to be reminded of the important principles of nutrition.

Here’s what’s been covered in a nutshell:

What you put in your mouth is absolutely your choice.

Sometimes, your body craves certain foods. And those foods are usually not the ones that you can have at every meal.

Win the battle of food every day.

Here is what Jake does every day in order to get energy from nutrition:

He has 2 glasses of water with freshly squeezed lemon juice every morning.

A glass full of water with a vegetable protein blend, Udo’s oil (omega 3, 6 and 9) and a scoop of coconut oil.

A green smoothy after half an hour: spinach, a banana, some frozen fruit, chia seeds, celery and almond milk.