WHOA!

What is Mindful Eating, really?

It’s about experiencing your food with WONDER– as if… …you’re eating it for the very first time. Showing up as if you’ve never tasted Chocolate before.

Eating as if this food is all new, as if, it’s a fun, silly game.

(Yes, I like games, because when you’re struggling, eating and food become so serious, feel so dangerous and charged, it’s challenging to relax. To trust. To be in the moment. I’ve found, over the last 30+ years of teaching folks to recover, that the more we can laugh/lighten up, especially about food/eating, the easier it is to shift to peace/healing.)

Here’s how you play the Mindful Eating game:

Make a plate of interesting, tasty food, ~or, select one food to sample at a time.

Use your body, all of your senses to investigate this food, like a 2-year-old.