movement Tag

ASK UPWELL EP 9: IS GOOD POSTURE ALL ABOUT SITTING UP STRAIGHT? | WITH JEN CRESCENZO
As a child, Yoga Teacher Jennifer Crescenzo was active and inquisitive. As a young adult however, Jen fell into the same trap that many of us do…working a busy corporate...

Are you heading off overseas this holiday season? Here’s a few tips to help you stay active while travelling for long periods.
Tip #1 – At the airport, walk instead of taking the travelator
Walking is the perfect way to prepare the body for some extended sitting...