MICHAEL PHELPS and his wife, Nicole Johnson, have had their second child

(CNN)Olympics swimming champion Michael Phelps is diving into a new role: Father of two. Phelps and and his wife, Nicole, welcomed their second child this week as the Winter Olympics continued half a world away -- perfect timing for the son of the most decorated Olympian of all time. Nicole and I would like to introduce Beckett Richard Phelps to the world!," Phelps posted on Instagram on Tuesday, accompanied by a picture of his wife and two sons. We had a healthy baby boy and a healthy mama.
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Michael Phelps LOVE STORY | Michael Phelps And His Fiance Are Relationship Goals (Latest News): https://youtu.be/oQESQ3ec2Qc
Michael Phelps an 18-time Olympic gold medalist,best player of Team USA.- we all know about that.but we also know that he’s engaged to the beautiful Nicole Johnson, former Miss California.In this video you will see the love story of Michael Phelps and also about his family.You can also learn about the goal of Michael Phelps And His Fiance Relationship.
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Michael Phelps Workout and Diet Philosophies
By [http://EzineArticles.com/expert/Srdjan_Popovic/799954]Srdjan Popovic
Michael Phelps is recognized as being the greatest Olympic athlete to ever walk the earth. Phelps has collected 16 Olympic medals, eight in a magnificent fashion at the 2008 Beijing Olympics. So many accomplishments at the mere age of 23 years.
Michael Phelps is undoubtedly built for swimming. His size 14 feet, 6ft 7in arm reach, broad shoulders, and large chest muscles make him very hard to defeat. He boasts relatively short legs for his height, that give him more power in the water. He's got double-jointed knees and feet that can rotate 15 degrees more than possible by the average person. This allows him to fully straighten his body so his feet resemble powerful flippers. He is unquestionably the closest thing to a "human dolphin."
It's not only these inherited advantages that make Phelps the great swimmer that he is. Phelps is the hardest working swimmer, following an inredible workout and diet schedule.
https://en.wikipedia.org/wiki/Michael_Phelps
Michael Phelps Workout
Have you ever seen the Michael Phelps workout? Phelps works out for six hours a day, six days a week. Nothing to it. Phelps goes through his full day of training regardless if the day happens to be Christmas day or his mother's birthday - simply no excuses. His unquestionable work ethic, persistence and dedication to the sport and training have made Phelp's the greatest swimmer of all time.
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Phelps enjoys combining his workouts in the pool with workouts in the gym.
In the pool...
Michael Phelps spends large portions of his time working out in the pool. The in-pool portion consists of swimming 80km each week which equals over 13km each training day. His sample workout looks like this:
End of practice:
500 abdominal exercises and static stretching
Michael Phelps loves using various training tools to accommodate his swimming workouts. This gives him much-needed variation to his workouts.
"I use a bunch of Speedo training gear, like kickboards, pull buoys, training paddles, and snorkels," Phelps says. "I'll also listen to music during some of my longer workouts with H20 Audio's waterproof headphones."
In the gym...
Phelps aims to minimize his time in the gym. He doesn't like wasting time. He focuses on functional training and dry-land training. Those are the biggest components of the [http://www.squidoo.com/michael-phelps-workout-diet-how-the-king-of-swimming-does-it]Michael Phelps workout.
Michael Phelps Diet
Phelps is capable of consuming more calories in a single day than many of us can in an entire week. He consumes over 10,000 calories consisting of different types of nutrients each training day. Try and compare this to an average person's diet of 2000 calories per day. Eating this many calories is a workout in itself and takes great dedication and planning. But Phelps needs to consume this much because he burns up to 1000 calories every hour he swims. You do the math.
Srdjan Popovic is a fitness enthusiast and a certified trainer.
Visit [http://www.bloomtofit.com]www.BloomtoFit.com to learn more secrets about getting fit and staying healthy.
Article Source: [http://EzineArticles.com/?Michael-Phelps-Workout-and-Diet-Philosophies&id=5266511] Michael Phelps Workout and Diet Philosophies
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Audrey Roloff just became a little more intimate with her Instagram followers. The Little People, Big World star just shared a lengthy post with her fans, detailing five things they wouldn’t know about her from looking at her Instagram.
The point of the post was to share facts with fans that they wouldn’t be able to pick up just from looking at Instagram photos. After she shared her five fun facts, she encouraged her 701,000 followers to share their own five facts in the comment section.
Audrey’s first fact was that she has “accidental gauges.” Referring to her ears, the reality star admitted she hadn’t worn earrings in over six years because of her oversized piercing holes. Audrey attributed these gages to constantly wearing a ski helmet immediately after getting her ears pierced. Her earns unnaturally stretched, to which she joked now look like a “piece of bologna.”
Her second admittance was that she used to be a tomboy. This might come as a shock to LPBW fans, as Audrey appears to be quite the girly-girl on her Instagram feed. Audrey claimed the only time she wore dresses was to prom, but now her closet is full of floral garbs.
One of Audrey’s most intimate confessions was detailing her history with chronic stomach pain. While attending college, she was diagnosed with multiple gastrointestinal issues. Her health had gotten so bad, she had to take time off from school. Eventually, Audrey got better which she attributed to the Lord’s help.
Audrey’s fourth fact was that she wasn’t allowed to wear makeup until she attended high school. She used to borrow friend’s eyeliner and put it on after she got to school, and would take it off before she got home. It might seem like this rivaled her tomboy claim, but Audrey only wanted to apply dark black eyeliner under her eyes, and nothing else.
The last fun fact of Audrey’s post was that she is a journaler. She has been keeping journals since she was 8-years-old, and explained how she developed her “passion for writing.” She admitted she fell out of the hobby over the last few years, but began her journaling journey again after giving birth to Ember. Her journal posts these days are short, consisting of a few sentences, but she is making sure to write down important and funny moments with her daughter.
The comment section of Audrey’s post is beginning to fill rapidly with fans’ own facts about themselves. The post was liked over 7,500 times in under an hour and currently has 55 very lengthy comments.

According to reports, Michael Phelps and his wife, Nicole Johnson, have had their second child together and its name is Beckett Richard Phelps. The couple announced the news of the arrival of their baby on Phelp’s Instagram page.

Sources close to the couple stated, “Michael and Nicole are so stoked to have this baby. Everything went smoothly, and it worked out.” Phelps took to his Insta-page and introduced their child to the world.

The Olympian wrote he and Nicole “would like to introduce Beckett Richard Phelps to the world.” Michael said he is so grateful to be building a family along with their six dogs. The new baby follows the birth of Boomer, whom they announced back in 2016.

The Olympic swimmer wrote that they were ready to build a family and showed a picture of all of their hands stacked up on to each other.

Back in June of 2016, Michael and Nicole got married during a private ceremony, but news of their nuptials didn’t come out until October.

Sources at the time stated, “they just didn’t want the whole world to know that they were getting married. Sometimes it’s nice to have a little privacy, especially when it comes to having family and kids.”

The insider went on, “the ceremony was personal and beautiful though. Friends, family, and close acquaintances of Nicole and Michael were there. It was a great time, and it’s obvious that they love each other.”

Back in 2017, Michael came under fire for allegedly misleading the public about swimming with sharks during a program for the Discovery Channel. The swimmer took to Facebook Live! to explain the situation himself whereby he stated it would’ve been silly to assume that he would literally swim alongside a ferocious animal.