Thursday PM46 days to go10.5kms - 60min ~6min/kmsfirst 10k+ run in some time. i had to stop several times for traffic lights, which was nice. without anticipating what i'll feel like tomorrow, it's nice to know my legs still can do it. I was so happy I finished and bought beer! Counterproductive, but satisfying.

I'm preparing for a work sponsored fund raising run. My real goal is to finish. In my new work there's an Olympic and Commonwealth games marathon runner (read: 3.4min/kms, for 42.3kms... really. really. quick) and a masters middle distance runner who owns all the National age category records in 1500m and 3000m from 30 up to 50. Fortunately neither are running in this thing. :)

Tuesday PM2612km - 70minin middle 3.5km @ 30sec fast/90sec rest for 20minnot so much stopping for traffic. finished and bought beer as a reward.my sugar intake has gone through the roof since I drastically reduced the egg/milk intakeand someone offered me a POT of drip filter coffee this afternoon. i took it.

Monday PM1312km - 66min - watch was in the glovebox of my wife's carquite happy after a four day rest that included a wedding (not sober) and 8 hours travelling by car stopping at as many greasy food places as possible.

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