RW Intermediate Plan for the New Balance Falmouth Road Race (6 weeks)

This six-week schedule will help prepare you for the New Balance Falmouth Road Race. It was designed by the experts at Runner's World to help intermediate runners - those who have been running for at least a year, have completed some 5Ks and 10Ks, and want to develop the stamina to finish the seven-mile run faster. Each week features two days of rest, two days of easy running, some tempo- runs, and intervals done at race pace or slightly faster. Not the right plan for you? Check out Runner's World's training plans for beginners and advanced runners.