Friday, September 30, 2016

Natural Home Remedies for Headache

Simple lifestyle changes can go a long way in treating headaches. here are a number of home remedies that can help your throbbing head. It's been estimated that around 45 million people get chronic recurring headaches.

Here, we will discover some natural home remedies for treating headaches:

Lemon

Lemon juice mixed with tea, also called lemon tea, provides
immediate relief from headaches. The rind of the lemon has been found to
aid in the treatment of headaches which are triggered by heat. A fine
paste of lemon rind applied to the forehead or temples can give relief
from headaches.

Garlic and Ginger

Garlic has been found to have a headache-allaying effect. Garlic juice applied on the forehead functions as a pain killer and alleviates pain. Ginger is also found to have an analgesic effect in the treatment of headaches.

Apple

Eating ripe apples sprinkled with salt, on an empty stomach every morning for a week is said to give lasting relief from persistent headaches. First remove the upper rind and the core.

Cinnamon

Cinnamon is said to cure headaches triggered by cold weather. The ground spice can be mixed with water, made into a fine paste, and applied to temples and forehead for long-lasting relief.

Peach juice

Peach juice can help to ease the nausea that sometimes follows a really bad headache.

Sandalwood

Sandalwood is considered an effective
remedial measure for curing headaches which have been triggered by
acidity. A paste of sandalwood can be applied to the forehead for
relief.

Hot Water Treatment

Heat can often bring soothing relief to a bad headache. Soak a cloth in
hot water. Squeeze it out and apply it to your head for about 30
minutes. You can warm it back up if needed.

Hot Foot Bath

Hot foot baths are very useful in chronic headache treatment. Keeping your feet dipped in a tub filled with warm water for 15 to 20 minutes before going to bed at night is found to be effective in treating headaches.

Yoga

Some pranayamas, like shitali, anulomaviloma and sitkari; yogakriyas such as jalneti and kunjal; and yogasanas such as sarvangasana, uttanpadasana, paschimottanasana, shavasana, and halasana enhance blood circulation and are a great help in relieving headaches. Pranayamas also provide relief from stress and strain.

Massage

Massaging the head with oil can provide relief from certain type of headaches. Some herbal oils, such as eucalyptus oil, are believed to have curative properties and are very useful in treatment of headaches.

Cloves

Aromatic cloves are believed to provide instant relief from headaches. They have a nerve-soothing effect, which helps in relaxing the nerves supplying to your head and thus reducing the pain.

Rosemary

Rosemary has been found very helpful in curing headache. The herb can be boiled with water and the steam can be inhaled for a few minutes to provide relief from headache.

Nutrition and Exercise

Physical exercise is the best way to build up immunity and prevent headaches. A regular balanced diet containing fresh fruits and vegetables is ideal for a healthy living. Dried fruits are also a great source of energy. Protein rich and starchy foods such as soya, cereals, whole wheat bread, potatoes, or rice are great to have for dinner. Drinking lots of water throughout the day will help cleanse your system.

These are just a few home remedies for headaches that can help bring
some relief. Some lifestyle changes can help you if you tend to get
headaches often are quitting smoking, exercising regularly and getting
plenty of rest.