#2You
can do this ANYWHERE. One of the most common complaints I get from my own clients, is that
they don't have time, if they're particularly busy or working away it can be difficult to fit any
exercise in...

Well problem solved here, simply get out and go
for a walk!

#3Walking for
weight loss places significantly less stress on the joints than almost any other form of
exercise.

Did You
Know?

How many calories you'll
burn by walking for an hour?

How many calories you
need to burn off each day to lose 1lb of fat a
week?

What's one of THE most
effective ways of increasing the amount of calories
you burn through walking...

Because you're working low to the ground and
you aren't bouncing up and down with every stride as you do when running, there's far less stress
placed on your lower back, knees. ankles and hips

#4 You'll feel
fantastic when you've done your walk. I don't mean fantastic and exhausted like you do with many
other types of exercise... No just really good, refreshed and ENERGIZED.

#5But perhaps most importantly, walking helps you to
lose weight.

That's right, you see every time you move your
body you're burning through calories from the fat stored on your body. And the more you
move, the more fat you burn.

Here's something that most people don't know
though. Using your muscles regularly doing something as simple as walking actually
increases their ability to burn fat.

This means you'll burn off more calories
even when you're not actually exercising.

But don't misunderstand me, there's always
a right and a wrong way of doing things and to get THE most from your walking, it's best to add in
some advanced walking techniques to SUPERCHARGE your weight loss.