That means this will crank up your metabolism to burn more belly fat for up to 38 hours after you finish this workout and help reveal those ripped Kratos abs even while you rest!

After you’ve completed all 5 exercises, that’s the end of round 1 – take 2 mins to rest and repeat for 3 Total Rounds for a 15 Minute Ab Shredding workout worthy of the God of War

Exercise #1: Leg Raises – These will really work the lower abs and help give you those v-cut abs like you see on brad pit in fight club.

Exercise #2: V-Ups – V-Ups work the upper and lower abs together to really hit your entire core top to bottom.

Exercise #3: Alternate Toe Touches – These are going to engage the obliques and work your rotational trunk flexion that your abs are designed to function in and most people neglect

Exercise #4: Frog Crunches – These are a great exercise for hitting the upper abs – and developing the v-cut as the open hips allow to you really crunch your abs from ribs to pelvis

Exercise #5: Side Planks – Finally finish off with a great exercise for bracing the core and working the deep stabilizer core muscles beneath your abdominal wall and blast those obliques one more time to finish everything off – hold for half the time on one side then switch sides

And that’s a wrap!

Bottom Line on Getting Kratos Ripped Abs For Gamers

Perform this workout 2-3 times a week and you’ll have those ripped up blocky abs like Kratos in no time!

And if you want to really get in shape, CLICK HERE to check out my FREE 7-Day Super Shred Fitness Challenge for Gamers for building muscle and burning fat to get the body you’ve always wanted!

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