Embodied Movement, Breath & Self-Care with Anna Mitra

Invite healing into your life through conscious daily movement. This practice reminds us that we are not broken, that we are born to move, and that we are capable of healing through our own awareness and a connection to our deepest inner strength. Through mindful movement exploration of our body's relationship to the earth (ground reaction force), our mind's ability to map our movement and position through space (proprioception), breathwork, meditation, and self-care, learn and develop skills to move with more ease and strength, so that you may step into the wholeness and the aliveness that you already are. In this way, we are able to fully inhabit our truest nature and deepen our relationship with ourselves and our own unique way of being.