I hoped this book would be full of different information on the battle of weight loss and I wasn’t disappointed. I love the tips and techniques that are scattered throughout. I think this book has a unique approach, focusing on healing yourself to help you lose weight, rather than starving yourself or joining some fad diet.

Kathy Balland has given me hope…This book touches on every aspect of our lives. It is well-planned and well-written. I recommend it to all who have weight problems and are ready to change not only their weight, but their lives, for the better.