A lot of research has been done by health experts, about the best way to lose weight. When all is said and done it seems the best way is to burn more calories than we take in. That involves exercise and eating a low-calorie diet. But, simple diet and exercise are slow and we all know the faster we can get results the easier it is to stay on the diet. What if you could help your body in the effort by say speeding up your metabolism? So how does … [Read more...]

RAPID WEIGHT LOSS
In all my years in the diet & fitness industry, I don’t think anyone has ever told me that they were looking for a way to lose weight slowly. In fact, most people that come to me about losing weight are looking for something that will produce results as fast as humanly possible. And I truly believe that the #1 reason most diets fail is that they don’t produce results fast enough.
Let’s face it…it’s no fun to
spend … [Read more...]

COMMON DIETING PITFALLS AND HOW TO AVOID THEM
Dieting is not an easy thing to do. A lot of people quit their diets within a week. Still, others make it past the first week only to fall within three weeks. That’s because most people set themselves up to fail when they start a new diet by falling into one or more of the most common pitfalls. Recognizing these common dieting pitfalls and how to avoid them can mean the difference between staying on track with your diet or falling back … [Read more...]

WHY IS IT SO IMPORTANT TO REACH A HEALTHY WEIGHT?
Losing weight so that you reach a healthy weight is about much more than just looking better, although you will look better. Being at a healthy weight will make you feel better, give you more energy, and increase your life.
That’s right, carrying around too much extra weight could be ending your life one day at a time.
Obesity is a serious problem
It can have serious consequences on your health. People who are obese suffer from … [Read more...]

Physical Activity?
We all want our bodies to be fit and beautiful. We also know what it takes to get there, don't we? No Matter what your shape or size, physical activity can help add years to your life.
But did you know physical activity's not just the stuff done in the gym? One of the easiest ways to improve your health is by increasing the amount of physical activity you perform throughout the day.
Just increasing the number of steps you take in your day is … [Read more...]

One magic morning I sat outside my Oregon home and observed nature as I often do. As I gazed at the wooded scene before me I noticed how completely random it all looked. But that's a deception.
Actuality, nature's intricately balanced as is the whole universe. As a matter of fact, it's all about balance; positive/negative, light/dark, yin/yang and so on.
Time and time again we find balance brings health and well-being, and the opposite is also true. It's a … [Read more...]

A common sense diet isn't really a diet in the traditional sense. It's a lifestyle. It's choosing to make your health a priority. Instead of punishing your body for being overweight, you should be celebrating your body and feeding it so that your body gets strong and healthy.
The Common Sense Weight Loss book includes a downloadable 102-page guide in PDF format which is viewable on any computer.
Discover the common sense way to lose weight and get healthy!
DONT FALL PREY TO FAD DIETS THAT … [Read more...]

Good Times
Today I wish to visit a summer memory because doing so is good for the soul. Well, I think so anyway. Saturday Market is a wonderful way to spend an afternoon. Sarah and I spend time there whenever we have it. We love the cultural diversity, the food, the music, and especially all the shiny things we can buy.
We arrived Saturday morning at about eleven, entering the vendor area and the swarm of people, all who looked familiar. The sound of pleasant … [Read more...]

The Almighty Lie
Lies have been around for as long as man has. More precisely they've been around since humans began to interact with each other. Homo sapiens have such a propensity for lying to one another that the Christ called us children of the god of lies.
I think the proper question isn't when did lies become acceptable. More precisely it should be when weren't they? It's been going on since the beginning. and not only that it comes naturally. Don't believe me? Check it … [Read more...]

This Week On the Magic Owl:
Sarah Atwell Of Sarathefairy.com is talking to us about a really powerful technique that can work magical wonders. Sarah has been a natural healer for many years. She was born in southern California and at a young age came to Oregon. Sarah practices aroma and color therapy. She uses Reiki techniques for hands-on and distance healing.
She is proficient in the use of plants and herbs as well as essential oils in the treatment of both … [Read more...]