Unfortunately over the weekend, I don't understand it, but I happened to gain 3 kilos - and I somehow just can't get it off. So that's why I am going to make a pledge to lose a kilo a week, as I am already overweight. I am 75kg at the moment, and my goal is to reach 63kg by August 10 for a social function of mine.

best wishes for the weightloss. 0.5-1kg is a sensible goal to make. sometimes its not just fat that contributes to the gain, a number factors can take part such as fluid and bowel movements and periods etc. dont be too hard on yourself