College Weight Rooms

College Weight Rooms

There will most likely never be a magic pill or potion that miraculously makes humans rich, good-looking, athletic, thin, or famous. But, can there be a magic ‘tool’ to make humans run faster? Most likely NOT, but the question…

Olympic weight lifting has been utilized in most resistance training venues catering towards improvements in athletic performance. Often referred to as the most sophisticated and technical resistance training exercises, Olympic weight lifting tends to be assigned to athletes with…

The running motion predominantly occurs in the sagittal plane, which is the plane in which forward and backward movements of the body and body segments occur. So why should we talk about ‘lateral training’ with forward sprinting velocity? Many…