Run Technique: Run Technique - It's about the brain !

March 29, 2018

One of the key reason athletes don’t run faster is because their biomechanics are not efficient. Most think it’s all physical when it’s actually more of a neuromuscular problem - Your brain need to be trained to “fire” faster. A good way to do that is by using the treadmill with no grade and do short intervals at a “mechanically challenged “ pace (at least 1 min./km or mile faster then your 10k pace) . Here you see Jessica doing just that “jumping” in and out of the treadmill using passive rest (standing on side of treadmill)

The content of this site is intended for athletes who have a strong understanding of their body and are in healthy physical condition. It does not constitute medical advice and is not a treatment tool. If you have any health condition or injury whatsoever, check with your personal health care practitioner/ doctor before attempting any strategy. Use at your own risk and stop if you experience any pain or discomfort