Grapes aren’t just beautiful juicy fruits to devour on a hot summers day. This gift from Mother Nature is filled with antioxidants which helps reduce cholesterol and high blood pressure. But what else is fascinating is that red grapes, which resemble the shape of a woman’s ovary, is very beneficial to reduce the effects of […]

Sometimes in life we may fail, or fall. Don’t give up. Everything that happens in life is a stepping stone to something greater. Every circumstance is created to push us forward, to make us brave, to believe in ourselves and be the person we were born to be. Every situation that you are faced […]

Many times we are faced with situations where we feel a lack of something. Be it money, most of the time is has to do with money… Sometimes it’s a lack of family support, good health or faithful friends. And sometimes it is a lack of romantic love and a soulmate partnership. Those things […]

There are many forms of yoga but one of the most commonly known types of Yoga is Hatha Yoga, the psychical movements, body posture and breathing exercises which, if done correctly, is an excellent way to stay in shape, tone the body and be healthy. As international Yoga Day approaches on 21 June, many […]

Goodness comes from the earth not only as a source of food and nutrients for us, but also to heal us and restore the body’s natural divine state. That said, ancient Ayurvedic remedies which stem from Hindu scriptures and teachings elaborately discuss the exponential benefits of using natural products as medication and tonics for the […]

Honour Thyself, is the words that strongly resonant through me whenever I speak to this cool guy … I recently got the wonderful opportunity to interview S.A celeb, fitness lover, psychologist and all around good guy, Pierre De Villiers who gives us some awesome tips and advice around weight loss and the psychology behind […]

Energy levels got you down? It would be cool if we could just spring up at 5am every morning, take a much needed jog to open up those lungs and stretch the muscles before taking a soothing shower and refreshing the body with a glass of carrot and beetroot juice. Why not? Well, we’d […]

Key word: Vinegar! Vinegar is excellent in the kitchen! It is also a substitute for eggs when whipping up eggless treats. But this wonder liquid goes a step further when it comes to hair care. After washing your hair, add about a quarter cup of vinegar to a jug of water, (this is just to […]

Sometimes a fresh dose of sunshine and a cool walk is all we need to lift those spirits and feel amazing. It may seem random, general or something we do daily, but walking has a whole lot more benefits than just navigating your feet from point A to B… Walking, especially in an outdoor […]

Ask a woman what does it take to give her instant gratification, reduce her stress and just make her feel great and she would most likely say chocolate! And while chocolate is almost always the preferred sensation for a woman craving for something amazing, it is not always on the list of the healthiest […]

Have you seen the way a new born baby smiles and joyfully laughs at everything around him or her? Or how he is receptive to those around him, giving love in abundance to everyone? The baby is free from jealously, greed, hatred and anger. He only knows love, which is his true nature. […]

When we lead a life of fear, we bring to us everything that fear brings, we attract situations of lack, situations which bind us and bring about more fear. From this, anger and worry spring up. But how does fear make its way into the mind in the first place? When there is a […]

Sometimes life can be hectic and we might not always find the time to have a proper breakfast or nutrition we actually need! Check out these simple quick and easy steps to make a nutritional breakfast in 5 minutes! Print Breakfast smoothie for anyone! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 […]