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Event Information

Date and Time

Location

Refund Policy

Refunds up to 7 days before event

Event description

Description

Yoga is a philosophy which, through physical and mental exercise, helps to bring a person to a state of awareness and tranquility.It helps to calm the mind, alleviate the effects of stress and it gets you in touch with your body.

About this class:

This class is for people who have some experience of yoga but perhaps have not taken a class for a some time.We like to call it our “improvers” class. You will learn to add strength to your yoga by holding postures for longer and connecting with the breath.

The benefits of regular practice are many – yoga stretches help to:

Build muscle strength and tone

Improve posture and flexibility

Improve breathing

Improve the functioning of all body systems

Yoga at the OBUS Wellness Centre

At the OBUS Wellness Centre we are committed to helping people find their level of flexibility. We run different levels of Yoga

Yoga for General Fitness

Advanced Yoga for people who are practicing yoga some time and want to develop their strength

Therapeutic Yoga for people with limited mobility

Yoga Therapy – one on one sessions for people who need more direction than they can receive in a class