Both beets and chard are different varieties within the same plant family–beta vulgaris –and their edible leaves share a resemblance in both taste and texture. Attached to the beet’s green leaves is a round or oblong root, the part conjured up in most people’s minds by the word “beet.” Although typically a beautiful reddish-purple hue, beets also come in varieties that feature white or golden roots.

Beetroots contain plenty of vitamins and minerals vital to the immune system and keeping the bones and nervous system strong and healthy. Beets also has vitamin B which contains folate, vital to healthy pregnancies by reducing the risk of birth defects.

Beetroot’s sweet taste reflects their high sugar content, which makes beets an important source for the production of refined sugar. Raw beet roots have a crunchy texture that turns soft and buttery when they are cooked.

Bananas were originally found in South East Asia, mainly in India. They were also known to be the first fruit in the world.

Banana is made up of simple sugars such as fructose and sucrose which gives energy and helps to rejuvenate the body. This fruit holds a very good amount of dietary fiber which promotes a good bowel movement thereby reduce constipation problems. Besides that, banana is highly rich in potassium that helps to control blood pressure and promote a healthy heart.

Dutch cream potatoes are large, waxy, oval potatoes with yellow waxy flesh, thick skin and a rich, creamy, buttery taste. Higher in moisture than the more floury varieties of potatoes, it holds shape better and it also contains less starch.

A good source of vitamin C, this creamy potato also contain potassium and fibre with virtually no fat! Storing them in a dry, dark and cool place is best but try not to store the potatoes in the fridge.

Uses: An all-purpose potato use them for mashing, boiling, roasting, baking or pureeing. Great in soups, stews or salads.

Barry’s Tip: Dutch potatoes make for a yummy mash with just a little bit of salt. You don’t even need butter or cream!

Romaine or cos lettuce is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers. It is one of our evergreen products and almost always available! Romaine is packed with nutrients, bursting with vitamin K and A as well as folate in every bite, just to mention some of the many vitamins and minerals this great green contain.

This little fruit is more than just a yummy fruit. They are packed with nutrients and vitamins! The nutrients which are most commonly associated with kiwifruit are Vitamin C and Beta-Carotene. This fuzzy fruit is high in soluble and insoluble fibers which helps to promote good digestion, lowers cholesterol and improve heart health!

The skin of kiwifruit can be eaten because it contains high dietary fiber and pectin to provide good bowel movement.

Barry tips: You can speed up the ripening process of kiwifruit by putting them with bananas in a plastic bag!

Nashii pears have a crisp, grainy texture, similar to that of apples. Their creamy white flesh is juicy with a sweet, light, low-acidic flavour and a fragrant aroma. Filled with fibre it is low in calories and high water content.

Uses: Unlike their western counterparts Asian pears are not usually used in pies or jams. Usually served raw and peeled it can however be used in salads and stir-fries.

Kale is an attractive looking member of the cabbage family. With its dark green or red frilly leaves and distinctive cabbage-like taste, it is a popular alternative to cabbage.

Kale is served cooked. It can be served finely chopped or as a purèe for a side dish or included in soups and sauces or even used in juices. Kale complements a wide variety of food and its flavour profile means that it also works well with stronger dishes such as game or with spicy dishes.

Sebago potatoes are considered an all rounder potato type and are one of the most widely used varieties potatoes. High in nutrients and almost fat free they have a floury texture, which fries and roasts well but might fall apart when boiled.

Store in a dry, dark place. A cool temperature is best, but try not to store the potatoes in the fridge.

Uses: These all-purpose potatoes can be used in any way you wish. Baked, fried, mashed, grilled, boiled and added to any stew or casserole.

Looking for a sweet fruit to use with any deserts, in jams or just for a sweet treat in and off itself? Our sweet plums are just the right thing! These stone fruits can also be a great addition to a breakfast. Add it to your yoghurt or your cereal!