Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health.

The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid.

The Guide to Healthy Eating explains in simple terms how to make healthy food choices and shop for nutritional food. You will find it to be an indispensable tool that provides wholesome meal ideas for you and your family.

With Over 50 Easy-to-Prepare Recipes!

Table of Contents

Carbohydrates

Sweeteners

Fats and Oils

Protein

Nuts and Seeds

Salt

Making Children’s Favorite Foods Healthier

Shopping and Organic Buying Tips

Food Preparation Tips

Recipes

Appendix A: Glycemic Index

Want more food and shopping tips? Check out my latest eGuides

Shop with Sherylisyour guide to how to stock your pantry, kitchen and body with the best possible foods, supplements, and nutrients! This resource will give you a step by step blueprint of the exact action steps to follow in order to feel better, look great and create healthy habits!

Meal Plan with Sheryl will help you finally get more organized and put more healthy meals on the table for yourself and the people you love that you feel good about because they ARE good for your body, mind and spirit.