Every month we choose a theme paired with one of our #ontheroad Instagram locations and choose some of our favorite tracks, giving you a music-inspired playlist meant to inspire a little wanderlust.

Last week we hit up the island of Reunion and this week we’re in Cabo, and in celebration of getting a little sun and waves in around the time of spring break, we figured a tropical inspired playlist was just what we needed. We’re calling it “Tropical Beats and Rhythms Even If You’re Not on Spring Break,” because everyone could use a little warm weather inspired music, whether it’s vacation time or not. Enjoy!

Spring break is a vacation time of the year wherein many people let loose and eat and drink with abandon. Fun as that might seem to some, your idea of a good time might be one that isn’t filled with worries about the pounds you’re packing on or the detox you’re going to need post-vacation to recover from all of the alcohol. If you’re looking for an detoxifying escape plan this spring, here are some ideas that will get you started.1. Sweet + Thrasher: St Lawrence Gap, Barbados
This resort is offering a health-conscious vacation package called “Fitness + Foolishness” for April 18-22. The package includes daily yoga, Pilates, morning runs, surf classes and dancing in the evening at the hot spots in town.2. Playa Nicuesa: Gulfo Dulce, Costa Rica
Playa Nicuesa is an eco-friendly lodge in Southern Costa Rica. Fully immersed in the rain forest, this beautiful destination can only be reached by boat. Once you’re there, you’ll take part in fresh and communal meals and have an assortment of detoxifying activities to choose from in between, including yoga, massage, hikes through the rainforest, swimming and more.

5. Grand Velas Resort and Spa: Playa del Carmen, Mexico
This grand expanse of luxurious accommodations is the perfect place to pamper yourself and detox this spring if you’re looking for something top-notch. The resort is all-inclusive and you’ll have your choice of fresh juice, salads and veggie-heavy meals – the restaurants are also equipped to adjust their menu to your diet if you ask. When you’re not taking advantage of the detoxifying food options, you can spend your time swimming, scuba diving, kayaking, snorkeling, doing yoga or working out in the resort’s fitness center.

Spring Breakers, did you know that anyone boarding a plane is covered by a “passenger bill of rights?” Or that in Mexico you’re guilty until you can prove yourself innocent?

Lawyers.com’s editor in chief, Larry Bodine, has some legal insights that Spring Breakers should digest well before their first Jello shot – particularly the 120,000 students heading to Mexico this year.

What can I do right this instant to be safer on Spring Break?
Sign up for the U.S. government’s Smart Traveler Enrollment Program. It’s free, and in the feds’ own words, “It allows the State Department to assist U.S. citizens in an emergency and keep you up to date with important safety and security announcements.”

What’s another thing?
Look up the U.S. consulate or consular agency closest to where you’re staying. At travel.state.gov, check under Country Specific Information for a list of agencies in your destination. Print copies for you and your travel mates and enter the information in your cellphone.

Is there an app for that?
Yes! There’s a Smart Traveler Program app for iPhone and Android.

American laws apply to me everywhere, right?
Wrong. Bodine says many college students think American citizenship grants them immunity from laws in other countries. This isn’t true. If you’re in Mexico or Jamaica or the Dominican Republic or anywhere, you are subject to that country’s laws and punishments. “There are a lot of semi-innocent things we do the U.S. that are crimes in Mexico,” Bodine says. “Walking on the street with an open alcohol container is a crime. Getting off the bus without paying. Taking off your clothes on the beach.”

In another country you can’t count on something like Panama City’s Spring Break Court to minimize the repercussions. “The laws in Mexico are very different,” Bodine says. “If you’re charged with a crime, you are presumed to be guilty, and you have to prove you are innocent. If you are arrested, you’ll be held for 48 hours before you get to make a statement. If they want to charge you, you can be held for a year without bail.”

Check the most recent edition of a reputable guidebook for laws.

How can I find out about open-container laws?
In Mexico, it’s illegal to walk on the street with an open container of alcohol. Costa Rica made it illegal last year. The law varies by country, so ask a bartender, a hotel manager or concierge or a security officer about your destination’s law once you arrive. Ask about public intoxication laws, too. And research them before you go.

Why do the police seem cool with the “anything goes” thing?
Police might let the good times roll – but they often crack down when there’s a car accident, a fight breaks out, someone gets belligerent with the cops or danger otherwise looms, Bodine says. You don’t want to be anywhere near these incidents. Find someone fun and rational to hang out with if you want to make sure to stay out of jail.

I’ve been arrested. Whom should I call?
Bodine says your first call – and only call, if just one is allowed – should be to the U.S. embassy or consulate in the area where you’re staying. Consular officials can provide information on the local legal system and help you find a local attorney, but they can’t get you out of jail.

What will happen if I get caught smoking pot in Mexico?
The U.S. State Department’s website says: “The importation, purchase, possession or use of drugs can incur severe penalties, including imprisonment without bail for up to a year before a case is tried, and imprisonment of several years following a conviction.” Don’t even risk having some in your pocket.

I’m 18 and can drink legally in Mexico. Can I also bring home alcohol?
No. Once you land in the U.S., it’s illegal for you to have it. Chances are it will be confiscated when you go through Customs after you land.

What should I do if I am the victim of a crime?
“Notify the authorities,” Bodine says, “but don’t let the hotel or tour company or restaurant make the report. You should also call the U.S. embassy.”

What rights do I have at the airport?
If you’re bumped from a flight because it is oversold or canceled, the airline is required to give you a paper detailing your rights. The airline employees rarely offer it, but you can ask for one. Bodine says the law requires the airline to rebook you on a different flight, and if that flight isn’t scheduled to arrive within two hours of your original flight, the airline is supposed to pay you 400 percent of the one-way fare for that leg of the trip. But again, don’t expect the airline to be upfront about this. “Ordinarily, they’ll offer you as little as possible,” Bodine says. “They’ll put you up in a hotel and offer you a $300 travel voucher. If you don’t ask for [your full entitlement], they won’t give it to you.”

If your flight is canceled or delayed by weather, the airlines don’t owe passengers any compensation.

Going to Mexico? Read the U.S. State Department’s “Know Before You Go” page for Spring Breakers, and brush up one more time with this video:

The history of spring break goes back to 1936 when a swim coach from New York brought some of his swim team down to Fort Lauderdale, Florida, to practice at a warm pool during the winter. That proved such a good idea that the coach brought the whole team the following year. Seizing an opportunity in a post-depression economy, Fort Lauderdale quickly grew to be the original “spring break” capital of the world. Today, spring break travelers make life-long memories at destinations around the world. But the spring break options of today are an evolution of what has come before them, some of which were epic moments.

“Most of our lives, spring break has been portrayed as a fabled experience of near-utopian bacchanalia, community with fellow youth and warm sunny weather,” says CoolestSpringBreak, a website dedicated to preserving the history of fellow and future generations of spring breakers, both young and old. They ask, “… where does Spring Break, as a ritual of youth, come from?”

From the end of World War II until the 1980s, Fort Lauderdale was a notorious spring break destination in the United States for college students as was Daytona Beach, Panama City Beach and – well, you get it – warm places with beaches ruled as top spring break destinations.

Other states caught on and started promoting their destinations as spring break-friendly too, but Fort Lauderdale clearly had the lead, drawing as many as 20,000 students in the 1950s. That number grew to over 50,000 annual trekkers coming to Florida in the ’60s but then came the ’70s and along with them a very different scene.

Gone were the wholesome times associated with spring break-defining films like “Where The Boys Are” starring teen idol Connie Francis and the clean-cut songs of the Beach Boys.

Alcohol, a spring break staple, was mixed with drugs, which played a larger role in the festivities. The moon was in the seventh house and Jupiter aligned with Mars to bring the hippie “free love” movement. Add college students, on a beach, with little supervision and the cocktail for epic spring break experiences had been mixed.Because of the shenanigans of the ’70s, the ’80s grew spring breaker numbers in Florida to over 350,000, overwhelming city services, taking all available hotel rooms, leaving many in shambles after occupancy and quickly becoming a difficult situation to deal with – but not for long.

The 1990s saw spring break go international in spite of nearly half a million spring breakers coming to Florida as high school students joined the fun. Young professionals began scheduling vacation time during spring break to re-live their college days before turning the ripe old age of 30.

As U.S. destinations tightened up enforcement of alcohol laws, spring break drinkers looked to Mexico, where the legal drinking age is “old enough to see over the bar” and “anything goes” is pretty much a way of life. Already a popular option with budget-minded travelers, Mexico’s all-inclusive resorts offered hotel rooms that held up to four people, included meals and hours of free cocktails throughout the day. Never mind the drug wars, Mexico is perfect for the spring breaker mentality.

Still today, spring break rules the beaches and ski slopes for a period of time each year as a new generation of spring breaker comes forth to create their own epic memories. Google “top spring break destination” today and results vary depending on who is rating them but thousands of hits indicate a whole lot of people are.

Throughout most of the last century, spring breakers did not have anything close to that search ability and relied on newspaper accounts and TV news reports, mostly when something bad happened, for information on where to go and what to do there by reading between the lines. “Students Arrested For Disorderly Contact,” a story might read then go on to say, “25 students were arrested in Florida when things got out of hand.”

Looking for a party place for spring break, the old school researcher needn’t read further in that story than “200,000 students converged on the beaches of Fort Lauderdale to celebrate spring break…” to know this was the place to go. Twenty-five arrested out of 200,000? Pretty good odds for a stage set for epic spring break adventures.

Last week, when Gadling was in town for Seatrade Miami, the SXSW of cruise travel, Victoria’s Secret models Sara Sampaio and Elsa Hosk were hosts for the Ultimate Spring Break Dance Party 2013 with DJ Irie and DJ Cassidy at the Raleigh Hotel in Miami Beach. Here is video of that event:

Whether you’re a beach-bound college student or a middle-aged couple headed to the Rockies for some end-of-season snow, spring break presents the same health risks every year. Fortunately, they’re all easily preventable by using common sense and following a few basic rules.

This year, here’s hoping your only souvenirs are great photos and even better memories.

Hangover helpers
You could just watch your alcohol consumption, or try drinking a glass of water in between drinks, but I hear you laughing. Try to maintain, especially if you’re in a foreign country, traveling alone or at altitude. If I wake up with a hangover that not even a truckload of Tylenol can cure (it’s also not good for your liver when taken in combination with booze), I swear by coconut water, which is loaded with electrolytes. Don’t forget to consume regular water, as well, and get something in your stomach that’s full of complex carbs and protein, not grease (sorry).

Adjust for altitude
Regardless of your physical condition, altitude sickness can strike anyone. Give yourself a couple of days to acclimate, hydrate frequently and take ibuprofen, aspirin or even Diamox if you’re really feeling bad. Watch your alcohol consumption! One drink has the effect of two (see above if you ignore this advice).

Prevent food- or waterborne illness
Far be it from me to tell anyone to avoid street food, unless they have a compromised immune system, or are very old or young. You can safely enjoy street eats in foreign countries, as long as you know what to look for. If a stall or vendor doesn’t have a line, or their sanitation practices are poor, give it a miss; the same rule applies to restaurants (just because gringos flock there doesn’t mean it’s safe). As for water, I avoid ice cubes in rural areas and from street vendors, and always check bottled water in developing nations to make sure the seal isn’t broken. Don’t forget to travel with Imodium, because nothing is ever foolproof.

Save your skin
Yes, you need to wear sunscreen, even if it’s cloudy, rainy or snowing, and you need to reapply it thoroughly every two hours. Wear a minimum SPF 30 broad spectrum product. Ask your dermatologist for referrals; not all brands are created equal.

Be self-aware
Being drunk n’ sloppy is never attractive, but it can also be downright dangerous. Know your limit, stick with you friends if you’re not traveling solo, and if you (ahem) get separated, maintain phone contact, let them know where you are and who you’re with, and when they can expect you back. We’ve all had a spring fling, but safety should always come first.