“Many people starting out on a ketogenic diet feel overwhelmed and anxious when shopping for groceries. The store is filled with thousands of products and you have to figure out which ones are keto-friendly. With so many options, it can be hard to decide what to actually buy…. This ketogenic diet shopping guide is designed to help you along your keto journey…” Click Ketogenic Diet Shopping Guide for the rest of the article which is associated with the video above.

Notes:

Recommendations

True Keto

60%-80% of diet should be from healthy fats

Avocado, Coconut oil, fattier cuts of healthy meat.

10-30% of diet should be from healthy proteins

05-10% should be from non-starch carbs

Note: I do not personally follow this limit consistently, allowing for up to 20% carbs for healthier ones like sweet potato, zucchini, squash (various), etc.

Source:

Use ghee, ‘grass-fed’ butter, ‘grass-fed’ cheese.

Wild-caught salmon and related fish; not the farm raised stuff.

Buy meat that is grass-fed, free range / pastured, no hormones, no antibiotics, no GMO in the feed.