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Her inspirational stories and creative techniques are written in her first published work, ﻿Just In Time; How To Find Joy and Synchronicity In Every Moment.﻿ Kirkus Indie Review says, “The special bond between a young woman and her exceptional grandmother extends far beyond the grave in this pleasingly metaphysical mashup of self-help manual and memoir…. In every recalled interaction with Rose, Callan finds New Age lessons of mindfulness, self-determination, impermanence and the like. Highly personal, strangely comforting and profoundly moving.”

Callan believes, “Life is full of signs, if we are open and aware enough to receive them.”

As a spiritual advisor, she helps people who feel stuck, blocked, or emotionally lost in life. Callan adds, “Life is always in our favor. Life is not against us. It is for us. Once we realize that everything we experience is in support of our soul’s mission, then we can let go of the control we believe we have and move into a space of trust from divine guidance. As soon as we ask for help, the Universe lays out the path in front of us.”

Callan is an author, storyteller, artist, and medium. Owner of RosaYoga since 2003, Karen is an E-RYT-500 registered yoga teacher who has taught classes, retreats and workshops across the country including The Yoga Alliance Conference in Palm Springs, The Big Breathe in San Diego, and The Sedona Yoga Festival in Sedona. Laughter, listening to Broadway musicals and spending time on the floor with her grandchildren are some of her greatest pleasures. She, and her husband Kelly, share their time between homes in Tucson and Sedona, Arizona with their dogs Clay and Chloe.

I have been teaching a lot of nadi shodhana (alternate nostril) breathing in class these days. It is my favorite practice for this time of year. With cooler nights and warmer days, this breathing technique keeps the body healthy, cleansed, and able to fight off any little bugs that may be going around. Try it out and let me know if you have any questions. It truly is a great breathing practice to add to your repertoire.

Upcoming 2017 Retreats & Workshops

Earth DayRetreat in Sedona520 Sky Line Drive ​April 21- 23, 2017

Experience the beauty and joy of being present with like-minded people. Yoga, hiking, cooking, healthy meals, laughter, and more.Click here for more info...