Daily Practice: 04 Jul 18

Happy 4th! Enjoy and celebrate with awareness, especially what you put into your body.

Meditation/Mindfulness: Spend 10:00 journaling about what you are grateful for on this “Independence Day”. Feel free to share any insights in the comments section, as well as feedback on your training today!

Combo #1:

3 rounds of:

Dips X 10

Oblique Twist Sit Up X 10 each side

Rest for 1:00

Combo #2:

3 rounds of:

Bench Press or Incline Bench Press if you have an incline bench) X 15

Plank Walk Up X 1:00

Reverse Curl Up X 15 – 20

Rest for 1:00

Combo #3:

2 round of:

Shoulder Press X 10

Handstand Hold X long as you can, working up to 1:00.

Scaling options:

Dips – If you cannot do at least 10, or don’t have access to a dip station, do Bench/Chair Dips instead.

Oblique Twist Sit Up – If Sit Ups are not appropriate for your back, or other reason, modify with Oblique Twist Crunches.

Handstand Hold – Use a wall as needed. If Handstand is not appropriate for you, hold Downward Facing Dog and shoot for a 1:00 hold