Friday, December 29, 2017 from 6:30 PM to 8:00 PM (PST)

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EFT stands for Emotional Freedom Technique, a modality involving tapping fingers onto acupressure points on the head, arms and hands. EFT works with physical and behavioral blocks. Negative feelings disturb the body's energetic system. Tension can leave an imprint on the body that affects us daily – until we free up this energy.

In this class, you'll be guided through EFT tapping and mindfulness meditation techniques that recirculate energy in your system. You'll discover new affirmations that work best for your mindset. We will address specific triggers and experiences you are having that may be creating stress, tension, or melancholy. By shifting into peace and positivity, your body and mind will begin to transform. Move forward in life, performing with ease and flow.

Katerina Kan is a certified EFT practitioner. She uses EFT, meditation, affirmations, NLP and movement practices with students who undergo stress in the academic environment. Students can experience higher scores on tests and in classes after working with MTT due to their ability to relax, retain information, speak positively to themselves and feel confident in daily life.

Kate has been a scholar of meditation and metaphysical modalities since 2009. Her practices include various yoga styles, Vipassana meditation, Theta Healing, EFT Tapping, and Qi Gong. She apprenticed in Reiki energy healing for 4 years with Reiki Master Chriss Diaz. Kate is also a practitioner of Traditional Chinese Feng Shui, combining her background in Interior Design & Architecture with the ancient practices of Feng Shui spacial dynamics.