I ran for a long distance and developed stiffness in my calf muscles. I have tried stretching out and hydrating myself. Also I'm giving proper rest to my body. Now the stiffness is easing out a bit.

My question is, what regime or precautions should I follow so that I should not develop any more stiffness in my calf muscles? Would running again for short distance after 2-3 days will ease out the stiffness, as if I'm getting used to it?

Was this a one time thing that you ran the long distance? Or do you do it regularly? How much more than your regular was was the long distance?
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JohnPAug 7 '12 at 5:35

Yes this was one time thing, but I'm gradually increasing my distance. I want to run for a half marathon in about 2 month time. I ran for 12.5 kms on Sunday and since then, the calf muscles have stiffened. When I walk, it appears like my calf muscles will tore away.
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Ankit GargAug 7 '12 at 6:32