Factory Knowledge #1 – Knee pain and running.

Factory Knowledge is your chance to pick my brains. It is your chance to get your MTB specific training questions answered and to take the steps required to become a better rider.

In the first episode, Ben from MTB Strength Factory talks about knee pain on long rides and about whether running is effective for mountain bikers looking to improve their fitness. If you would like to have your questions answered then head on over to the MTB Strength Factory Facebook page and leave a comment by the video or on the wall.