We asked Nilesh about what he eats in a typical day, and whether he fasts. This is what he answered:

My diet is under 20 grams carbs a day. I prefer to cook for myself with eggs, chicken, lamb meat in a lot of butter and cabbage, cauliflower, spinach and other green vegetables cooked in olive oil which is easily found in India.

The following I totally skip since the first day I started LCHF:

Rice

Grains

Starch

Pasta

Bread

Cake

Fruit

Sugar

Also, I do intermittent fasting daily because I am not hungry after one meal at night until noon the next day.

Comments

What a fantastic transformation, Nilesh! And thank you for sharing how you did this.

How to do it

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PS

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