We have been taught for over
forty years that saturated fat is bad but a diet to lose 30 pounds had better
include fat according to a new study from HarvardUniversity. We have all been taught
that saturated fat from butter, cheese and milk is linked to heart disease but
studies have never proved this. Those who are seeking a diet to lose 30 must
stick with real science; although people have consumed full milk, cheese, steak
and butter fats for centuries with no heart disease increase the food
manufacturers have taught us that low fat is better, but a top University
research study is showing this is simply not true.

The new study, finds,
"ZERO associations" (to quote the authors) between total saturated
fat intake and coronary risk. And a prior analysis that included more than
300,000 participants came to a similar conclusion. A diet to lose 30 pounds
must be based on real science and natural fats are fine!

­The authors of a new
meta-analysis published in the Annals of Internal Medicine conclude
that there's insufficient evidence to support the long-standing recommendation
to consume saturated fat in very low amounts. You can have a normal amount of
real butter, whole milk and cheese.

Real full body Cheese is healthy, no low fat necessary

"So when you put this
all together," says Dariucsh Mozaffarian, MD of Harvard and a co-author of
the paper, what you see is that saturated fat has a relatively neutral effect.
It's "not a beneficial effect, but not a harmful effect. And I think
that's what the recent studies show."

If you are seeking to lose
30 pounds or more you must reverse inflammatory fat , but this does not mean
that you cannot consume saturated fat.

The reason people are not
losing weight is because of the highly processed food chemicals in the foods
today. The food makers get rich off of highly processed food chemicals that
cause us to get fatter. The commercial TV diets are not going to cause you any
real weight loss these diets only cause a loss of water weight not real
inflammatory fat. You can lose 30 pounds when you follow real science.

How science creates real
weight loss

When European researchers
used a specialized diabetes inspired diet on overweight people without diabetes
an amazing thing occurred, the inflammatory body-fat was reversed and all lost
significant body weight. Here we see a true loss of real inflammatory fat; this
is what you need for real weight loss, this is how people lost 30 pounds by
addressing inflammatory fat.

If you are not reducing
inflammatory fat you are not getting healthy.

Why did a diabetic styled diet work for people
with or without diabetes?

“Diabetes is
an inflammatory condition and so is obesity, it makes sense that the diet could
be created which was styled from a diabetic type diet to stop the inflammatory
fat. The diet caused overweight people without diabetes to become naturally
thin; this was how to really eliminate the fat”

Inflammatory fat around the waist
and on the body can be very stubborn to remove, most commerical diets are a
waste of time but science has given us the solution; this was the only real
life solution from real science. A diet to lose 30 pounds has been
revealed to us from science, simply do step by step what the researchers did
with this diet.

3
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