Afternoon off — so I could gym out

Oh gosh. What a crowd at the gym at 3 pm. I was not expecting that. It was a little annoying to have to wait for the machine, but I am so glad I went anyway! Soon, I have to be out drinking a beer or two, and if I miss some cardio today, I won’t feel nearly as bad.

But, my barbell squats suck. My back hurts, and I can’t go down enough. I can’t even squat down enough regularly. Maybe I just have to accept my bane of so many years and realize that my lower back is never going to be okay.

But! I did:

Squats (# sets x weight x reps):

1 x 95 x 15

1 x 135 x 15

2 x 175 x 6

2 x 155 x 6

Chest Presses (# sets x weight x reps):

1 x 105 x 15

1 x 125 x 12

2 x 135 x 5

Body weight modified pull-up 4 sets x 8 reps

Free motions rows 4 x 10 x 100

And that’s it. Including the 5 minute warm-up, that took me a good 45 minutes. Nothing too exuberant, but a good, overall body workout. I think I hit all the major muscles! And I’m really stinky. Ewwwwwwww….

Fat chick is missing an inch

I am on a quest to be at the brink of obesity (and attract some awesome man creature!!!). That means my goal weight is approximately 210 lbs. I started with 340 lbs, and started blogging at 330 lbs.

I get boy crazy, and I love dairy queen and McDonald's. If I had better running shoes, I'd be out running far more... Instead, I jiggle my ass at the Gym semi-regularly when I'm not snowboarding (or rather, plowing through the snow with my ass until I reach the bottom of the mountain)...

Welcome to my World!

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