Our health and fitness offers

A holiday at the 4-star-superior Hotel Wöscherhof is good for mind and body. Our hotel enjoys an absolutely idyllic natural setting with views of the magnificent Zillertal mountains. Good, clean air, silence, lots of outdoor exercise plus meals that are both healthy and enjoyable do wonders for your health and allow you to return to daily life completely refreshed and rejuvenated. Learn here what you can do for your body during your stay with us.

Hiking or Nordic walking in the alpine air

Zillertal, with its extensive network of paths and trails, is ideal for both magical hikes and Nordic walking. Exercise in the valley is a true blessing for your cardiovascular system, and those benefits increase exponentially whenever you do some exercise at mountain elevations. Very early on, physicians and scientists discovered the positive effects of the alpine air on the human body. The air in the mountains is practically free of pollutants and allergens, while the lower air pressure increases the body's performance and your overall sense of well-being.

Being active with Nordic walking

Nordic walking, just like hiking, is a joint-friendly and effective holistic body workout and strengthens both the muscles and the circulation. The combination of movements activates a broad range of muscles without putting too much pressure on them. Nordic walking also strengthens the shoulder, arm and chest muscles, improves the oxygen intake in your blood and can aide to reduce high blood pressure, cholesterol and body fat! Sore muscles also are relieved through walking. Nordic walking is perfect for people of all ages and can be learnt quickly and easily.

Wellness for a stronger immune system

After a glorious day in the Zillertal mountains, the health programme at the Wöscherhof simply keeps going. Visit our Sauna Village and relish the delights of an extended sauna session. The alternation between hot and cold stimulates the immune system and has proven beneficial for the body's ability to fight off infections. Don't forget, though, after every session in the sauna it is important to allow yourself to rest. In our pleasant relaxation rooms, you will be able to enjoy comfort, rest and tranquillity.

Panorama gym

And if the weather ever happens not to cooperate, here with us you will never have to miss out on your usual fitness programme. We make state-of-the-art equipment available to you. Whether treadmill, stationary bike or cross trainer – we guarantee you'll work up a nice sweat! Yet in contrast to your fitness room or studio at home, here you will be working out with a phenomenal view in front of you. And afterwards, with a clear conscience you will be able to really enjoy the delicious, healthy dishes from our kitchen. Now that is definitely worth every drop of sweat you shed!