Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet

Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet

Virginia Messina, JL Fields

Language: English

Pages: 400

ISBN: 0738216712

Format: PDF / Kindle (mobi) / ePub

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.