When I first went paleo it was out of a desire to determine if my health could be improved by changing the way I was eating. Undertaking a strict elimination diet was the key to improving my health and ultimately led me to a diagnosis of celiac disease. So I am big believer that anyone [...]Read More

Today’s recipe for Sausage and Kale Sauté comes after a bit of a hiatus. Regular posting is a little tough lately because my job is very busy and my commute is just as long as ever. But G’s commute just got a LOT shorter. Yay! He is no longer schlepping into New York City everyday on [...]Read More

(G’s New Year’s Paleo Resolution Giveaway is now closed. The three winners are listed at the end of this post.) About two years ago, my wife Lea started “eating Paleo” in an effort to alleviate some health-related issues which she believed were possibly caused by certain kinds of food, like gluten. Partly to be supportive, [...]Read More

Just recently I had the privilege of guest posting for the terrific Paleo Parents blog! In that post I delved into my personal journey and how I came to find Paleo. Aside from a little information on my About page, this is the first time I have written more extensively about my health experiences and healing. [...]Read More

Have you ever seen the movie Amadeus? It’s my favorite movie of all time. The following is a scene where the composer Antonio Salieri, looking at the impeccable first drafts of Mozart’s compositions, marvels at the perfection of the work. He recognizes the hand of God. “He had simply written down music already finished in [...]Read More

The recent Ladies’ Day Event, where I gave a presentation Happy, Healthy and Free, was attended by a majority of African-American women and other women of color. The information presented really seemed to resonate with many of the attendees for several reasons. After the presentation I had the opportunity to have lunch with some of these interesting ladies [...]Read More

“What we think, we become.” It was my honor and privilege to be one of the speakers at a Ladies Day event yesterday hosted by the Bridgewater Church of Christ (at Garretson Rd) . The theme of the event was “Do You Know Who I Am?” and my topic was “Happy, Healthy and Free”. This is [...]Read More

During Spring Break week the boys and I took a little side trip to a burger joint called Elevation Burger. We had heard good things about this restaurant and decided to make the drive to a nearby city to check it out. Before going into Elevation Burger, the boys spied some interesting characters walking down [...]Read More

Baked Eggs in Prosciutto Cups is an easy recipe that qualifies, in my humble opinion, as “good enough for company”. Both my boys loves these – even my son who does not especially like to eat eggs. I have made a similar recipe using a muffin tin but find it easier and with better results [...]Read More

This week is Spring Break for my two boys. While we may not be going on a big vacation, we are determined to find a few fun things to do in the nice weather. We kept our eyes on the forecast and picked the perfect day for a jaunt into New York City. I initially [...]Read More