Pass a leg over the footbag from in to out then jump and kick the footbag with the inside surface of the support leg. E.g., bring the left leg over the footbag from in to out. Now jump off the right leg and kick the footbag with the inside surface of the right foot and land on this leg.

Jump and kick the footbag with the inside surface of the foot with the kicking leg tucked behind the jumping leg. It's easiest to land on the same leg that kicks the bag. This move is also called "Jester".

From a toe or a clipper delay, set the bag straight up about waist high. As you plant your set leg, bring your support leg up and over the bag from out to in (a reverse miraging motion). Plant the dexterity leg and catch the bag on the toe of the setting foot.

From a toe delay or a clipper delay, set the bag straight up, and swing the support leg from in to out over the footbag, catching it with the setting leg on a toe delay. The set from a clipper delay is easier once you know how to do a clipper. Note: with a toe-set mirage, the support leg has to first swing under, then back over the bag!

Delay the footbag on the toes on its way down to the ground and continue the downward motion keeping the leg perfectly straight. Keeping a smooth motion swing your leg back and bend at the knee flicking the footbag over your head to the ground in front of you. The key to the pendulum is smooth acceleration while keeping your leg straight as long as physically possible.

Catch the footbag in the crook of the leg. It is easiest to point the knee straight down and bend the support leg slightly for balance. Wait until the bag hits the back of the knee before squeezing it.