Diastasis Recti

In today’s Minute With Mandy I’m bringing you tips on HOW TO LIFT THE BUCKET CARSEAT. Is there really a good way to lift these things? There are 3 tips in the video below, but the biggest take home message is that VARIETY IS QUEEN! Mix it up and use your muscles. Motherhood requires strength, […]

A friend and personal trainer I know (shout out to Jessie Mundell!) recently asked this question on her facebook page… And the instant I saw it, without any hesitation at all, the answer just screamed at me: WEAKER. DEFINITELY WEAKER. Definitely worse. And after the clarity that came in that quick forthcoming answer, […]

Diastasis recti simplified: it’s a separation or gap between your abdominal muscles. Technically speaking, there is a complex line of connective tissue that connects the left and right sides of your abdominal muscles and it’s known as the linea alba. The line alba runs from xyphoid process at the bottom of your […]

About the Author

My name is Mandy Rempfer-Kuncio and I am devoted to women's health. I am a pelvic health physiotherapist and doula, but first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one! Thank you for visiting the Nurture Her blog!