Active aging, being physically active, exercising regularly and staying engaged in life are important in the maintaining our function, health, fitness and perfomance. But, face it, when we get older, the body is changing and the exercise program we have been doing may not be appropriate when to maxizing function and fitness is the goal.

A lifetime of wear and tear, the effects of a sedentary lifestyle(too much sitting) and other poor lifestyle choices catches up when we reach midlife and accumulate in those later years with chronic health and medical problems, causing dis-function and pain, and eventually loss of independence or early death. Pretty bleak outlook, right?

Time is money. Wish I had a nickel for every time I've heard that. How often have you wished for more than 24 hours in a day? Prioritizing our to-do list can be quite challenging. By a show of hands, how high do you rank your personal health and well being?

Looking for ways to improve your workout? Want better strength, endurance, speed, and dexterity for your anaerobic exercise? There are a few options available to you. One of the safest and most reliable methods is to take a Creatine supplement. In this article, we will review what Creatine is, the effects of using it, and the different kinds available. Let’s get started!

One of my favorite basketball coaches had a phrase "fake hustle" he loved to use. If you're into sports you've seen it before. It's the guy that lackadaisically dives after a ball after it's ALREADY gone out of bounds. It's the guy that misses an easy layup and commits a foul on the very next possession trying to make up for it. How about the guy that botches the play drawn up in the last time out, then feigns an ankle sprain and looks at the bench like "Coach, I need a sub!"?

I don't usually link back to my website...I'd rather let my blogs do the talking right here but I have a video I wanted to show you all that illustrates the 3 phases of training that make up the OPT model (which is the template I use when training clients)