Fuel Your Amazing Life

Fuel Your Amazing Life

If you’ve started adding more fresh fruit and vegetables into your diet That’s fantastic. In fact I applaud you for taking that step towards improved health and well-being. But if you are, or considering following a fully plant based lifestyle; you shouldn’t under-estimate the benefits of fresh organic home delivery. Overall, fresh…

Why do we spend so much time getting caught up in stress and anxiety over things we can’t do anything about when all we really want is to just be happy? Why not ditch the misery when you can really choose to be happy now. Why Are We Unhappy?…

If oatmeal, raisins, walnuts and cinnamon isn’t enough To make you really crave these awesome, yummy, little super energy bites, maybe the fact that they’re loaded with prebiotic resistant starch will! OK, well maybe “prebiotic resistant starch” doesn’t sound like the most yummy food in the world, but ultimately it…

I really love this smoothie because it is so quick and simple to make. In fact, green smoothies are versatile, filling and fun and are one of my very favorite staple breakfast, or afternoon go-to meals. I usually keep plenty of greens in the refrigerator so that I always have…

Have you ever had that nagging worry over something you did or didn’t say or do? What about the sense of dread that makes you sure you’re going to be overwhelmed by something you’re powerless to handle. Or my personal favorite, the anxiety that starts in the morning before my…

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Welcome!

I'm Cheryl, a plant-powered nutrition expert on a mission to inspire you to eat well & live WHOLE on a healthy, plant-based lifestyle. This is where you'll find simple, REAL food and inspiration to help you look and feel your VERY best.

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Why Eat Plant Based?

While vegetarian and vegan diets are defined by what they exclude, a plant-based diet is defined by what it includes — lots of plant foods! This means eating more veggies, fruits, beans, peas, lentils, whole grains, nuts, and seeds instead of animal products and processed foods.