You know what I love?? That food is NOT the enemy, that abs are made in the kitchen, and that i don’t live on salads alone. Because I basically only have like 3 salads i enjoy... so that would get old. 😂•I share recipes like these, as well as HUNDREDS more, with all the ladies who join my groups each month. Recipes like spaghetti, pizza, tacos, enchiladas, pancakes, alllll the ones that have gotten me into the best shape and health of my life. I also share my tips and tricks I’ve learned over the last year to help them not only get results, but KEEP them. I give them access to hundreds of workouts to do at home (or a gym) for about 30-45 min a day. And I offer support every single step of the way, not just holding them accountable but being there for them, on the good and bad days. Because I have both- and I need their support just as much. •My April group is now open for enrollment— and from now until midnight Wednesday, I am offering a special gift (in the form of 💵 back) I do this merely because I am so pumped for April, as we set our sights towards summer and getting ready- not just physically but mentally too. We are gonna learn how to love ourselves, every step of the way, all while eating reallllly yummy foods and supporting each other 💁🏻‍♀️🙌🏼•You in or what? Shoot me a 📩 or check out the link in my bio for all the details 😘........#absaremadeinthekitchen#eatforabs#foodie#pancakes#spaghetti#eggs#breakfastfood#breakfastfordinner#lovefood#foodiemom#absafterbaby#brunettebalayage#tiedye#cheese#timetoeat#toddlermom#toddlermomlife

I am still crushing on this Sweet Potato Quinoa Salad with Walnuts & Raisins! It's becoming a weekly dinner staple around here. 🤗

I just love the cinnamon-y sweetness combined with the tang of balsamic in this salad. Even my 3-year old daughter's eyes lit up after she took a bite and she said "ooh yum!!" This salad comes together in minutes, after roasting the sweet potatoes. I don't always have a lot of time to prep dinner so this is a real quick, easy, healthy dinner that satisfies my tummy 😊🍴 For the recipe, click the link in my profile to visit my website and type in "sweet potato quinoa salad" in the search bar. You'll be glad you did!

My first leg day in almost 2 weeks and it felt good. That being said, the new gym has some different equipment that I’m not used to so you’ll have to check it out the vlog to see how I dealt with that.WineandWorkout.com#WineandWorkoutBlog#Glutes#LegDays#NewGym

Skip breakfast? Maybe reconsider this the next time you wake up and rush off without eating❣️ My meal sizes throughout the day follow an upside-down pyramid scheme🔻 I often consume a large breakfast consisting of high proteins + fats. By doing this, it may leave you fuller/more satiated and you’re less likely to have cravings or the need to nibble throughout the day. I notice when I eat minimally in the mornings, my hunger is substantially greater and I feel the need to overeat. This trick has been a life saver since I started my cut and it’s made the process (a little) easier😜 I will post my go-to breakfast meals below for those who are interested👇🏻💗—————————————Idea #1️⃣: Protein smoothie🥤 blend together 1 scoop of protein powder, ice, 1/2 cup of any nut milk (I use unsweetened cashew), your choice of fruit (I use frozen banana🍌), natural nut butter🥜, and you can even throw in a handful of spinach🌿 (I promise you won’t taste it)Idea #2️⃣: Avocado toast🥑 and an omelette🍳 this is my go to breakfast. I mash avocado with garlic salt on low-cal toast (I used weight watchers) and also have an omelette with an egg + 1 cup of egg whites. This is where you can add in whatever vegetables you like🍅🥦🌿Idea #3️⃣: protein oatmeal🥄 this is the BEST and my go-to post workout meal. Cook a serving of oatmeal, add in 1/2 cup of egg whites, microwave for another couple minutes, then stir in protein powder at the end (add in a bit of water to mix easier). Top with fruit + nut butter🥜🍓🍌

Meal prepping for success!!Eat Whole Foods! Make a habit to eat at least 5 colors of fruit and veggies with each meal and as snack every day! You will look younger, feel better and perform faster!Stock up healthy snacks and food in fridge -Steel cut oatmeal with egg, nuts and seeds breakfast, veggie soldiers and fruit snack meals✅

smizing bc im honestly too wiped to give a full smile after making my NEW PR in the 4:30pm 45-min latin music ride on @onepeloton with @jesskingnyc 🏅thanks for a great ride jess! check out this ride on demand for a kickass workout with some ~músico fantástico~

Alright, I admit it, I’m obsessed with Publix. They do BOGO sales often, and I’m always super exited when it’s a staple for me! Some of my weekly staples include lowfat Cabot Greek yogurt, almond milk, chicken, eggs, and whole wheat English muffins. Other than that, I often get my meal inspiration from sales! Eating healthy doesn’t have to break the bank. How do you feel about grocery shopping?....#nocouponsneeded#groceryhaul#eatforabs