Saturday morning I decided to make a smoothie. Felt like something creamy. So first I made unsweetened fresh coconut milk using dried organic coconut flesh and filtered water. Making your own nut milks as smoothie bases are a great way to avoid unwanted preserving agents or chemical residues that are […]

“What are these pointy flowers?” I asked the small and tanned faced Panamanian food merchant in broken Spanish. Of course if you ask everyone who knows me, I totally consider myself fluent in Spanish-like hello UN here I come! I once oversold my Latin based language skills in a job […]

Hey Guy’s here’s my favorite SUPER-HEALTHY grain-free, gluten-free, egg-free, dairy-free vegan apple crisp. It actually helps you lose weight (thanks to the blood-stabilizing nuts and the thyroid/ metabolism-boosting coconut)! I Just made this puppy for my family for Christmas and I wanted to share. I actually made a homemade almond […]

The benefits of growing your own food are widely recognized and faced with impending toxicity in our food supply, we thought why not attempt at a small vegetable and herb garden this summer? Join us over the next few months as we tackle the growing pains of first time in […]