Overall good workout, was nice to do bench press since last few workouts were incline DB. It's crazy how much weaker shoulders are when they come after bench (can usually get 60's for 3 x 10 if I do them first.

Didn't do any pulldowns. MY weakest body parts on the push exercises is def. Triceps and on the pull exercises is grip. I think I use too much biceps on the rows (maybe because the grip is one of those narrow triangle grips?

Was a major feeling out session needed to figure out what kind of weight I can handle. Next workout will go 135, 185 205, 225, 255, 275, 285, 275, 275.

Squats

bw x 10135 x 5135 x 5155 x 5155 x 5185 x 5

These did not feel good at all. Hip flexors very tight and knees flared out on reps. Stopped after 185 x 5 because my back was buckling. Made me feel like a wuss. Am used to doing 245 x reps (though not after cleans and deadlift).