HABITS

Ahabit(orwont) is a routine ofbehaviorthat is repeated regularly and tends to occurunconsciously.[1][2][3]

In theAmerican Journal of Psychology(1903) it is defined in this way:

"A habit, from the standpoint of psychology, is a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience."[4]

Habitual behavior often goes unnoticed in persons exhibiting it, because a person does not need to engage in self-analysis when undertaking routine tasks.

Habits are sometimes compulsory.[3][5]

The process by which new behaviours become automatic ishabit formation.

Old habits are hard to break and new habits are hard to form because the behavioural patterns we repeat are imprinted in our neural pathways,[6]but it is possible to form new habits through repetition.[7]

As behaviors are repeated in a consistent context, there is an incremental increase in the link between the context and the action.

This increases theautomaticityof the behavior in that context.[8]

Features of an automatic behavior are all or some of: efficiency, lack of awareness, unintentionality, uncontrollability.[9]

'mHABIT let you enjoy the experiences you like at home, also while you are in here for " my EMOTIONS' SAFAR ", " OUTSIDE & AROUND'm ".