Vegan Red Lentil Soup Recipe

lentils, squash, and coconut milk are the main substances on this creamy, delicious soup.

Ingredients:

1. 1 tablespoon peanut oil

2. 1 small onion, chopped

3. 1 tablespoon minced fresh ginger root

4. 1 clove garlic, chopped

5. 1 pinch fenugreek seeds

6. 1 cup dry red lentils

7. 1 cup butternut squash – peeled, seeded, and cubed

8. 1/3 cup finely chopped fresh cilantro

9. 2 cups water

10. 1/2 (14 ounce) can coconut milk

11. 2 tablespoons tomato paste

12. 1 teaspoon curry powder

13. 1 pinch cayenne pepper

14. 1 pinch ground nutmeg

15. salt and pepper to taste

Preparation:

Prep:15 Minutes, Cook:40 Minutes, Ready In:55 Minutes

Directions :

1. warmth the oil in a big pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender.

2. mix the lentils, squash, and cilantro into the pot. stir within the water, coconut milk, and tomato paste. season with curry powder, cayenne pepper, nutmeg, salt, and pepper. bring to a boil, lessen warmth to low, and simmer half-hour, or till lentils and squash are smooth.