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My blood type is A- and I have no issues with red meat. In going primal, and in particular, weight lifting several times a week, my strength has increased and I have not lacked for energy. There are times when weight loss is slower than others, and I am still working on getting my carbs on the lower end of the 50-100 scale, but it&#39;s working out well.

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I&#39;m type A+ and I had a rather short "weak" phase...like so many other people, I actually was able to lift more and felt stronger.... In contrast though.. my wife is type 0 and she recently converted over and she feels like crap... So yeah i guess it&#39;s different for everyone and the initial phase is different regardless of blood types I think.

Your energy level can be attributed to some other things as well though... quality of sleep... lack of fruit intake... stress...etc.

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I&#39;m happy to disregard blood group as a factor. It&#39;s just I happen to have a couple of friends who thrive on 50g carb and lots of red meat and they happen to both be type O. My question was just curiosity that it might be a factor.

I guess I&#39;m looking for real life examples of how long it takes to adjust from a high grain diet to Primal.

I&#39;d interested to hear from anyone who is now thriving on Primal who took more than a couple of months to adjust.