Meditation 101 with Rixie Dennison (Fairfax)

Reduce stress levels. Increase ability to focus. Enhance peace of mind. Improve relationships. The benefits of meditation are endless and now widely verifiable. But a beginner has questions! How to start? How to sit? For how long? Am I allowed to move? Does it count if my thoughts wander? Let Rixie lead you in this beginner's class to help you devise a workable plan to get going on your way to a focused mind and all the good health and well-being that goes along with it.