Natural Ways To Prevent and Treat Influenza

December 8, 2015

by Mark Hoch, M.D. Let’s look at natural ways to prevent and treat influenza and viral respiratory infections. Prevention: To keep your immune system strong eat a healthy diet, get regular exercise, proper rest with some relaxation time every day and adequate sleep (most people need about 8 hours). Organic, local, fresh food is optimal […]

Seasonal Allergies got you down? Try these tips for natural relief…

May 19, 2015

by Susan Bradt, M.D. – Spring and summer are a beautiful time here in the mountains to enjoy hikes, picnics in the park and soak up the sunshine. If you suffer from allergies though, the season can also come with sniffling, congestion, puffy eyes, sinus pain and sometimes a general state of fatigue and misery. […]