Hi there,
Movicol is my laxative of choice at the moment and as far as I am aware it does not effect ketosis.
If you are prone to constipation it is a good idea to take a fibre supplement such as pysillium husks.

After you take that, make sure and take fibersure or some other daily fiber supplement to prevent constipation especially while on SS as it really helps

Restart Goals1. Get to day 4 restart successfullyarty0011:2. Get 1st st off arty0011:3. Get 10% of weight off arty0011:4. Fit into size 14arty0011:5. Get 2nd st off6. Get under 25 BMI7. Fit into size 128. Get 3rd st off9. Fit into size 1010. Maintain

MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.