Sbarro Nutrition Information

You can findYou can find all the Sbarro nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Sbarro. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Menu Items

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Menu Item

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Bacon, for breakfast burrito

n/a

75

7

0

0

4

2

2

Bacon, for breakfast taco

n/a

38

3

0

0

2

1

1

Bacon, Side/Extra

n/a

348

28

0

0

35

9

10

BBQ Pork Cantizza

n/a

349

10

41

8

20

7

9

BBQ Sauce, for breakfast burrito & quesadilla

n/a

77

0

17

4

0

1

2

BBQ Sauce, for breakfast taco

n/a

38

0

9

2

0

0

1

BBQ Sauce, for nachos

n/a

77

0

17

4

0

1

2

BBQ Sauce, lrg

lrg

77

0

17

4

0

1

2

BBQ Sauce, small

sm

77

0

17

4

0

1

2

Beef Brisket, for nachos

n/a

121

7

0

0

11

3

3

Beef Brisket, lrg

lrg

121

7

0

0

11

3

3

Beef Brisket, small

sm

97

6

0

0

9

2

2

Beef Taco Cantizza

n/a

601

37

28

9

35

14

16

Black Beans, for nachos

n/a

60

0

10

4

4

0

2

Black Beans, lrg

lrg

120

0

20

8

8

2

3

Black Beans, small

sm

60

0

10

4

4

0

2

Black Olives

n/a

45

4

2

1

0

1

1

Black Olives, for nachos

n/a

89

8

4

2

0

2

3

Black Olives, lrg

lrg

89

8

4

2

0

2

3

Black Olives, small

sm

45

4

2

1

0

1

1

Caramelized Onions, for nachos

n/a

62

3

11

0

0

1

2

Caramelized Onions, lrg

lrg

31

1

5

0

0

1

1

Caramelized Onions, small

sm

31

1

5

0

0

1

1

Cheddar/Jack Cheese, for breakfast burrito

n/a

41

3

0

0

2

1

1

Cheddar/Jack Cheese, for breakfast quesadilla

n/a

82

6

0

0

4

2

2

Cheddar/Jack Cheese, for breakfast taco

n/a

15

2

0

0

1

0

1

Cheddar/Jack Cheese, for nachos

n/a

20

2

0

0

1

1

1

Cheddar/Jack Cheese, lrg

lrg

61

5

0

0

3

2

2

Cheddar/Jack Cheese, small

sm

41

3

0

0

2

1

1

Chicken Fajita Cantizza

n/a

292

10

11

4

24

6

6

Chicken, for breakfast burrito & quesadilla

n/a

139

4

0

0

20

3

3

Chicken, for breakfast taco

n/a

70

2

0

0

10

2

1

Chicken, for nachos

n/a

174

5

0

0

25

4

4

Chicken, lrg

lrg

174

5

0

0

25

4

4

Chicken, small

sm

139

4

0

0

20

3

3

Chips & Guacamole

n/a

700

51

48

12

8

17

19

Chips & Queso

n/a

730

54

41

4

15

18

20

Chips & Salsa

n/a

510

34

41

6

5

12

14

Chips & Salsa, for nachos

n/a

510

34

41

6

5

12

14

Cholula Corn Salsa, for breakfast burrito & quesadilla

n/a

51

1

8

2

2

1

1

Cholula Corn Salsa, for breakfast taco

n/a

13

0

2

1

1

0

0

Cholula Corn Salsa, for nachos

n/a

76

2

12

3

3

1

2

Cholula Corn Salsa, lrg

lrg

76

2

12

3

3

1

2

Cholula Corn Salsa, small

sm

51

1

8

2

2

1

1

Cookies

n/a

160

8

23

1

2

4

5

Crispy Taco Shell

1 ea

80

5

8

1

1

2

2

Crispy Taco Shell, lrg

3 ea

240

14

24

3

3

5

7

Crispy Taco Shell, small

2 ea

160

9

16

2

2

4

4

Eggs, for breakfast quesadilla

n/a

223

17

0

0

22

6

6

Eggs, for breakfast taco & burrito

n/a

149

11

0

0

15

4

4

Eggs, Side/Extra

n/a

156

12

1

0

11

4

4

Flour Tortilla

1 ea

200

5

32

1

5

4

5

Flour Tortilla, lrg

lrg

310

7

50

2

8

6

8

Flour Tortilla, small

sm

200

5

32

1

5

4

5

Grilled Veggies, for nachos

n/a

103

5

10

5

0

2

3

Grilled Veggies, lrg

lrg

145

10

10

0

0

4

4

Grilled Veggies, small

sm

116

8

8

0

0

3

3

Ground Beef, for nachos

n/a

302

25

0

0

25

8

9

Ground Beef, lrg

lrg

302

25

0

0

25

8

9

Ground Beef, small

sm

242

20

0

0

20

7

7

Guacamole, for breakfast burrito & quesadilla

n/a

100

8

6

4

2

2

3

Guacamole, for breakfast taco

n/a

25

2

2

1

1

0

1

Guacamole, for nachos

n/a

100

8

6

4

2

2

3

Guacamole, lrg

lrg

100

8

6

4

2

2

3

Guacamole, small

sm

100

8

6

4

2

2

3

Kids Pizza

n/a

610

38

56

4

12

15

17

Kids Quesadilla Meal

n/a

600

32

68

4

11

14

17

Kids Taco Meals

n/a

530

29

50

4

17

12

15

Pork, for nachos

n/a

127

5

0

0

20

3

3

Pork, lrg

lrg

127

5

0

0

20

3

3

Pork, small

sm

101

4

0

0

16

2

2

Potatoes, for breakfast quesadilla

n/a

122

4

16

4

4

2

3

Potatoes, for breakfast taco & burrito

n/a

61

2

8

2

2

1

2

Potatoes, Side/Extra

n/a

123

4

20

3

3

2

4

Quesarito w/ Beef Brisket Veggies (flour tortilla)

n/a

535

31

36

1

24

13

14

Quesarito w/ Beef Brisket Veggies (wheat tortilla)

n/a

535

31

38

4

25

12

14

Quesarito w/ Chicken (flour tortilla)

n/a

577

29

36

1

36

14

15

Quesarito w/ Chicken (wheat tortilla)

n/a

577

29

38

4

37

13

15

Quesarito w/ Flour Tortilla

n/a

438

25

36

1

16

11

12

Quesarito w/ Grilled Veggies (flour tortilla)

n/a

521

29

44

5

16

12

14

Quesarito w/ Grilled Veggies (wheat tortilla)

n/a

521

29

46

8

17

12

14

Quesarito w/ Ground Beef (flour tortilla)

n/a

680

45

36

1

36

17

19

Quesarito w/ Ground Beef (wheat tortilla)

n/a

680

45

38

4

37

17

19

Quesarito w/ Pork (flour tortilla)

n/a

540

29

36

1

32

13

14

Quesarito w/ Pork (wheat tortilla)

n/a

540

29

38

4

33

12

15

Quesarito w/ Shrimp (flour tortilla)

n/a

572

33

36

1

29

14

15

Quesarito w/ Shrimp (wheat tortilla)

n/a

573

33

38

4

30

13

15

Quesarito w/ Steak (flour tortilla)

n/a

681

39

40

1

44

17

18

Quesarito w/ Steak (wheat tortilla)

n/a

681

39

42

4

45

16

19

Quesarito w/ Wheat Tortilla

n/a

438

25

38

4

17

10

12

Queso Sauce, for nachos

n/a

238

20

4

0

11

6

7

Queso Sauce, lrg

lrg

119

10

2

0

5

3

3

Queso Sauce, small

sm

119

10

2

0

5

3

3

Rancharito w/ Beef Brisket Veggies (flour tortilla)

n/a

327

12

36

2

15

7

8

Rancharito w/ Beef Brisket Veggies (wheat tortilla)

n/a

327

12

38

5

16

7

9

Rancharito w/ Chicken (flour tortilla)

n/a

369

10

36

2

26

8

9

Rancharito w/ Chicken (wheat tortilla)

n/a

369

10

38

5

27

7

9

Rancharito w/ Grilled Veggies (flour tortilla)

n/a

312

10

44

6

6

6

8

Rancharito w/ Grilled Veggies (wheat tortilla)

n/a

312

11

46

9

7

6

9

Rancharito w/ Ground Beef (flour tortilla)

n/a

472

26

36

2

26

11

13

Rancharito w/ Ground Beef (wheat tortilla)

n/a

472

27

38

5

27

11

14

Rancharito w/ Pork (flour tortilla)

n/a

331

10

36

2

22

7

9

Rancharito w/ Pork (wheat tortilla)

n/a

331

11

38

5

23

7

9

Rancharito w/ Shrimp (flour tortilla)

n/a

364

14

36

2

19

8

9

Rancharito w/ Shrimp (wheat tortilla)

n/a

364

15

38

5

20

8

10

Rancharito w/ Steak (flour tortilla)

n/a

473

20

40

2

34

11

13

Rancharito w/ Steak (wheat tortilla)

n/a

473

21

42

5

35

10

13

Ranchero Sauce, for nachos

n/a

30

1

4

1

1

0

1

Ranchero Sauce, lrg

lrg

15

1

2

0

0

0

0

Ranchero Sauce, small

sm

15

1

2

0

0

0

0

Refried Beans, for nachos

n/a

70

0

12

4

4

1

2

Refried Beans, lrg

lrg

140

0

24

8

8

2

4

Refried Beans, small

sm

70

0

12

4

4

1

2

Rice & Beans

n/a

105

0

22

4

4

1

3

Rice, for nachos

n/a

33

0

9

0

0

1

1

Rice, lrg

lrg

66

0

18

0

0

1

2

Rice, small

sm

44

0

12

0

0

1

1

Salsa Charro, for nachos

n/a

17

0

3

0

0

0

0

Salsa Charro, lrg

lrg

17

0

3

0

0

0

0

Salsa Charro, small

sm

12

0

2

0

0

0

0

Sausage, for breakfast burrito

n/a

608

53

0

0

28

17

16

Sausage, for breakfast taco

n/a

304

26

0

0

14

8

8

Sausage, Side/Extra

n/a

180

15

0

0

11

5

5

Shrimp, for nachos

n/a

168

10

0

0

17

4

4

Shrimp, lrg

lrg

168

10

0

0

17

4

4

Shrimp, small

sm

134

8

0

0

13

3

3

Soft Corn Tortilla, lrg

3 ea

207

3

39

3

5

4

6

Soft Corn Tortilla, small

2 ea

138

2

26

2

3

3

4

Soft Taco Shell, lrg

3 ea

240

5

39

0

6

5

6

Soft Taco Shell, small

2 ea

160

3

26

0

4

3

4

Sour Cream, Flavored, for breakfast burrito & quesadilla

n/a

128

10

4

0

2

3

3

Sour Cream, Flavored, for breakfast taco

n/a

32

2

1

0

1

1

1

Sour Cream, Flavored, for nachos

n/a

128

10

4

0

2

3

3

Sour Cream, Flavored, lrg

lrg

128

10

4

0

2

3

3

Sour Cream, Flavored, small

sm

128

10

4

0

2

3

3

Sour Cream, for breakfast burrito & quesadilla

n/a

119

10

2

0

2

3

3

Sour Cream, for breakfast taco

n/a

30

2

0

0

0

1

1

Sour Cream, for nachos

n/a

119

10

2

0

2

3

3

Sour Cream, lrg

lrg

119

10

2

0

2

3

3

Sour Cream, small

sm

119

10

2

0

2

3

3

Steak Nacho Cantizza w/o tortilla chips

n/a

563

41

8

0

43

15

15

Steak, for nachos

n/a

304

18

5

0

35

8

8

Steak, lrg

lrg

304

18

5

0

35

8

8

Steak, small

sm

243

14

4

0

28

6

7

Taco Shell, small

1 ea

420

24

39

1

8

10

11

Tomarito w/ Beef Brisket Veggies (flour tortilla)

n/a

327

12

36

2

15

7

8

Tomarito w/ Beef Brisket Veggies (wheat tortilla)

n/a

327

12

38

5

16

7

9

Tomarito w/ Chicken (flour tortilla)

n/a

369

10

36

2

26

8

9

Tomarito w/ Chicken (wheat tortilla)

n/a

369

10

38

5

27

7

9

Tomarito w/ Grilled Veggies (flour tortilla)

n/a

312

10

44

6

6

6

8

Tomarito w/ Grilled Veggies (wheat tortilla)

n/a

312

11

46

9

7

6

9

Tomarito w/ Ground Beef (flour tortilla)

n/a

472

26

36

2

26

11

13

Tomarito w/ Ground Beef (wheat tortilla)

n/a

472

27

38

5

27

11

14

Tomarito w/ Pork (flour tortilla)

n/a

331

10

36

2

22

7

9

Tomarito w/ Pork (wheat tortilla)

n/a

331

11

38

5

23

7

9

Tomarito w/ Shrimp (flour tortilla)

n/a

364

14

36

2

19

8

9

Tomarito w/ Shrimp (wheat tortilla)

n/a

364

15

38

5

20

8

10

Tomarito w/ Steak (flour tortilla)

n/a

473

20

40

2

34

11

13

Tomarito w/ Steak (wheat tortilla)

n/a

473

21

42

5

35

10

13

Tomatilla Sauce, lrg

lrg

44

0

6

3

0

0

1

Tomatilla Sauce, small

sm

30

0

4

2

0

0

0

Tomatillo Sauce, for breakfast burrito & quesadilla

n/a

30

0

6

4

0

0

1

Tomatillo Sauce, for breakfast taco

n/a

7

0

1

1

0

0

0

Tomatillo Sauce, for nachos

n/a

45

0

9

6

0

0

1

Wheat Tortilla

1 ea

200

5

34

4

6

4

6

Wheat Tortilla, lrg

lrg

310

8

53

6

9

6

9

Wheat Tortilla, small

sm

200

5

34

4

6

4

6

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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