Don't Panic : How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful

Do you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.

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Author description

Jasmin Kirkbride is a freelance editor, writer and journalist living in London. She's a geek with a masters in Ancient History and a soft spot for drawing. Most of the time, she writes fiction, and her short stories have been published in several magazines, including Open Pen and Haverthorn.

Stock Information

General Fields

ISBN : 9781786852038

Publisher : Summersdale Publishers

Imprint : Summersdale Publishers

Publication date : August 2017

Dimensions : 157mm X 119mm

Availability date : June 2017

Product Type : books

Special Fields

Bind : Hardcover

Edition : 1017

Language : English

Pages : 160

Author : Anna Jasmin; Barnes Kirkbride

"Please please, read to your children. Read in a lively way. Read with love not duty"