Aerobics Equipment Rockford MI

Aerobic exercise is intended to help you deliver oxygen to your muscles through moderate intensity exercises that are done for extended periods of time. Read on and learn all about the equipment that will help you through your aerobic workouts.

A regular aerobic exercise program at least 30 minutes, 3 to 4 times per week will promote longer life, enhance your self esteem, help you to maintain your weight, and lower your blood sugar and cholesterol levels, even if the intensity is low and in short intervals.

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.