GYROKINESIS® Method

GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take Gyrokinesis classes. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity.
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Overview

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

Getting Started

The Gyrokinesis Method is practiced in group or private classes under the instruction of a certified Gyrokinesis Trainer. Find a Gyrokinesis class in your area with our studio finder.
The Gyrokinesis Method can also be practiced at home with a mat, chair and instructional Gyrokinesis DVDs.

Where to take a Class

There are over 4000 studios worldwide offering Gyrotonic and Gyrokinesis Method classes. You can use our Studio Finder to locate a studio in your area offering Gyrokinesis classes. There are also DVDs, mats and accessories available for home practice.