Learning how to love yourself and be confident it’s not an easy thing to do. But it’s a must if you want to live the happy life you desire. How can you expect to live a happy and fulfilling life if you’re not happy with yourself?

Sometimes the image you have of yourself it’s not actually true. It’s mostly made up by your limiting beliefs you gathered over the years.

If you’re looking to gain confidence and self esteem you first have to make peace with yourself.

You keep hearing and reading everywhere that you should love yourself but you have no idea how to start? Check out these tips for gaining more confidence, build self esteem and learning to LOVE YOURSELF!

Say I Love You!

You treat others with so much care and you do anything you can to make them happy. But what happens when it comes to you?

How come you treat others so nicely but you’re always hard with yourself? Learn to love, respect and appreciate yourself. Treating your body with love and care and always taking care of yourself should become a daily habit for you.

If you don’t love yourself how can you expect others to do it? How can you expect them to do something that you’re not doing?

Go in front of the mirror, take a good look at yourself. Take as much time as you need. Forgive yourself for any mistakes you’ve made and say “I love you”. YES to yourself!

Make Peace With Yourself

Some time ago I spoke with a friend who told me “I like how I think but I don’t like myself.” When I asked him “why don’t you like yourself?” He said “because of my weaknesses”.

He’s a great guy with a lot of potential but his attitude toward himself drag him down.

The most important thing you must do in life is to be happy with who you are. And happiness won’t come by hating yourself. Focusing on your weaknesses and letting them drag you down it’s not the way to go. You’ll only amplify them.

Learn To Love Your Body

Look… you have this body you live in. A body that keeps you alive every single day. Stop hurting yourself. We all have good parts and not so good ones. Learn to love both and work on improving every day. Work on what you can change!

So you want to lose weight? Well that weight won’t just vanish over night while you’re eating unhealthy food lying down on the couch. Get active!

Stop finding reasons not to do it and limiting yourself. Pick an activity you’d like and do it. Change your eating habits too.

Switch to a healthier lifestyle. Of course it’s much easier to find reasons not to do it, blame it on others, not make a change and continue to feel depressed and miserable but… it’s your choice how you want to spend your life.

You have to want it bad enough to really put some work in. It won’t happen over night. It will take some time but YOU CAN do it!

Be Yourself, The Real YOU!

Stop trying to be someone you’re not, trying to fit in what others think, want or need. You are unique!

Every day, every moment you keep on searching for validation from others to be something you don’t even like, just to fit in. To feel accepted.

And all of these for people you might not even like and who won’t give a damn about you.

Let your true light sparkle and surround yourself with people who like you for who you really are. And yes! Those wonderful people do exist. But you won’t find them by wasting your time with the ones who drag you down.

I love taking photos so much that it drives my friends crazy whenever we go out! But it gives me inner peace and happiness…something that we all need. People ask me why do I take so many pictures.

I just love capturing the beauty of a moment and frame it forever.

I love taking pictures of everything but mostly nature. But it’s not just a photo. Photography is an awesome activity that, not only helps you find peace and tranquility but also makes you live a better, healthier and meaningful life.

Here’s how 🙂

Photography Is An Awesome Way To Spend Your Free Time

Just grab a camera or your phone and start taking pictures. You don’t have to be a pro to enjoy the benefits of photography. Just do it for fun. And who knows… you might start loving it so much that you’ll take it as a full-time job.

Don’t be shy and don’t worry about people looking at your awkward photographer pose while taking pictures of a flower. Who knows what masterpiece you can create? Just explore. You never know where it might take you.

So you want to learn how to always be positive and happy in life? Let’s face it. It’s not always easy.

Thinking positive won’t keep problems away from you. But, don’t underestimate the power of positive thinking. A positive mindset, if you know how to use it, can be a great tool for improving your life.

Positive thinking it’s not about ignoring reality or the problems and situations in your life. Having a positive mind is actually more realistic than being negative. We often get in our own way by overthinking and complicating things. Soon you lose sight of what’s really important in life.

Problems will always be around, but it’s easier and healthier to deal with them in a positive and productive way. It doesn’t do you any good if you’ll just stay negative about something, constantly thinking bad stuff over and over again and making worst case scenarios.

You’ll end up feeling bad, depressed and unhappy. Definitely not good for your health!

If your thoughts are negative your view on life will also be negative. Problems come and go for everyone. But embracing all with a positive attitude will help you manage difficult situations better.

And not only that you’ll manage things better but, it will help you keep your focus on what’s really important and not ruin your health stressing out so much.

Positive thinking it’s a mental attitude. It doesn’t grow over night, but with patience and exercise you can manage to face your problems and difficult situations in an optimistic way.

It will help you see the hidden opportunities. You will make better decisions. It will keep you on track and help you take positive actions toward you goals. Each difficult situation you go through can teach you and help you improve and evolve in life.

Focusing on good will always bring you more good into your life.

Listen, doing this thing it’s not going to be easy. Those negative thoughts will try to come out. Especially when going through difficult situations. But you and only you can decide how much you let a difficult situation drag you down. Learn to see the successful outcome of difficult situations. If you give it a chance, positive thinking can seriously change you life!

It will take some time. It won’t happen over night, but if you really want to improve the quality of your life check out my tips for bringing more positivity into your life.

If you pay attention you receive life lessons every day. Every challenge and situation you go through can be a great teacher. Here are my 10 life lessons learned from dancing that will help you live a better and joyful life.

No Matter What You Do Always Be Yourself

Have you ever seen someone dancing so beautifully and being so expressive that it literally takes you into another world?

Dancing it’s a form of expressing and also a way of connecting your mind, body and soul. It requires confidence and trust in yourself.

In life, just like dancing be yourself! Let your true personality sparkle. Show that special something that only you have. Trust yourself and enjoy life to the fullest.

Embrace The New

Be open to whatever it’s new. To the wonderful opportunities each day gives you. Embrace life.

Open your mind to see things differently. Don’t settle. Live fully, love with all your heart and always believe in yourself.

Don’t Limit Yourself

Dancing it’s an art. It can be expressed in so many forms. Same in your everyday life. You don’t have to limit yourself. Know that in order to evolve you have to be open to the new and that it’s ok to be different.

Life has its own way of doing things and sometimes that might mean taking a different direction. You might see it as a failure but it’s actually life telling you it’s time for something different.

A new chapter, a new opportunity that it will take you closer to whatever your destiny might be.

Valentine’s Day is coming in and fast! February 14 is just around the corner. Of course you don’t need a certain day to show your partner how much you love them. But, view it this way…how many of you are sooo busy and stressed out with your every day life that, you not only forget about your own person but, you ignore or postpone the ones you should always make time for?

If you’re someone who always finds time for you and your love ones you’re AWESOME! But, if you find yourself having trouble about what to do on Valentine’s Day, it’s OK! Here are some great and easy Valentine’s Day ideas for you, to celebrate a wonderful day and make your partner feel on top of the world!

Alone on Christmas Day? There could be many reasons why you’re spending Christmas alone and no matter what reason you have I know one thing. Being alone on Christmas can be really frustrating. Seeing others really enjoying Christmas with the family, friends and love ones can easily get you depressed.

You are not alone! This time of year can be difficult for so many people. You’re not the only one who’s alone on Christmas Day.

Listen, spending Christmas alone it’s not easy! Sometimes, even if you’re not that lonely, things can be so overwhelming that you just can’t hold your tears any more. So let them go. Let it all out. It’s OK! Believe it or not it will make you feel better.

But, here’s the thing…feeling lonely, wallowing in sadness and freaking out about those Christmas Days won’t make them any better. Come on, you’re smart enough to know it won’t change things.

Want to know who can change things? Here it is… YOU! Instead of crying out and being sad because you feel lonely why not make it a goal to make it different this year. Set a goal of making the best of that wonderful Christmas Day.

Make it a challenge to have a magnificent Christmas Day and be happy even if you’re alone! And here’s how you can do it:

Looking for some fun autumn activities? Each season has its own beauty. So why not enjoy it? Here are 10 great ideas for a fantastic autumn season.

Go For Long Walks

Long walks during the autumn season are such a lovely thing to do. Everything changes and you get to see it. Beautiful views, spectacular, colorful trees, flowers and grass. The cool chilly autumn air and the golden sunlight.

A simple walk will distress you, relax you and overall make you feel great. A walk in the morning through the grass full of dew can be such a refreshing experience. Take a friend, your family, your dog and enjoy the walk.

Paint

With autumn here and all those gorgeous colors you’ll find plenty of inspiration and lovely things to paint. Paint a house, a tree, the leaves, a forest, whatever you like. Paint alone or with someone dear. If you have kids even better. They will love it!

It will relax you, help you take your mind off your problems and it’s a great way to spend some time with yourself or with the ones you love. Get creative, grab some colorful leaves and make something with them. You can even frame it and put it on the wall.

Fall Festivals

Grab some friends or simply take your family to a festival. There are so many during autumn season and so beautiful. You’ll have fun, good food, music and drinks. Just enjoy your time and have fun.

Barbecue Evenings With The Family

Why not invite all your family or friends to a barbecue? Or anyone dear to you who you love spending time with. We often get lost in our day to day activities that we forget to spend time with the people we love and simply live!

So get them all together and have some great time.

Wine Tasting

C’mon…who would not like this? Or even better help making the wine. You can even buy grapes and do it yourself!

Wouldn’t it be nice if you could overcome your fear of change? And not only that you won’t be afraid of change anymore but, you’ll also use it to improve your life.

Sounds good? Yes? Then let’s see how you can do it.

Has it ever happened to you to wake up one day and realize your whole world is upside down? In a second your life can change. Just like that. Even a small change can make you feel uncomfortable.

Soon, anxiety and worries jump in. You keep on thinking that if you wouldn’t have taken that decision, that road, that bus, that call, that maybe things would be different, that if…
Thing is… it happened. Dwelling on it won’t change much.

Maybe it was a result of your past actions and it was predictable or it just happened. Unexpectedly! You had no control over it.

So how do you deal with it?

You freak out, get angry, sad, depression soon takes over and you find yourself stuck in that mood. Going through a change in your life can be overwhelming, stressful and hard to accept.

You have a choice in life, you can control your actions and reactions to different things and situations. Our attitude towards problems and difficult situations it’s extremely important because it defines our future.

Change is normal even if you may not want it or like it. Everything changes, the world, nature, technology, you… nothing stays the same. You change over the years, your body, your life, your hopes and dreams, even your mood changes throughout the day.

When something happens that requires us to accept a change we find ourselves having a hard time realizing what happened, why it happened and overcoming that situation.

The cool thing is that you can use change to evolve and improve your life. Here’s how:

You know that feeling when it’s time to let go and move on but you just don’t want to? When instead of letting go you keep holding on to the past?

There comes a time when you realize that nothing is like it used to be and even though you know deep inside that things will never be the same again…instead of moving on, you hold on to those things like crazy.

You don’t want things to change. It scares you because you’re not used to the new situation, maybe you don’t like it and… it feels safe where you are.

But here’s the thing… some things will never be the same no matter how hard you try and how much you hope and wish for them to stay the same or, go back to the way they used to be.

It’s not your fault, it’s just life. And it’s OK. That’s how things work. They change, they evolve. Even you and your body change all the time. If you can change something, do it. If not, just let it go. Learn the lesson and move on.

Time goes by, things change, people change, life moves on and there is nothing you can do about it. You need to understand that there are things you can’t control in life. You need to detach emotionally from all those things that hold you back. Let go and move on.

Stop living in the past and waste so much time thinking ” what if…”. If everything around you moved on why are you still there?

Holding on to things that don’t exist anymore it’s not the way to live.

Understand that the past can’t be changed, learn from it and find the strength to move on!

Life can be really amazing if only we could just try to see things a little different! Letting go and moving on can be the best thing for you. Don’t shut the door.

Embrace the new! Just be open to new opportunities, take a chance…it might be nothing, it might be something or it might be the ride of your life!

It’s not easy but time flies! What are you going to do about it? Sit in a corner, stuck in the past and all alone wishing and hoping while life goes by? Or move on to the life you deserve to live?

It’s all up to you!
You can’t control everything in your life but you can choose the way you react to each situation! And each choice you make shapes your life.

Learn from your past! Be thankful for everything in your life. Cherish the wonderful memories, forgive if you need to and move on.

You want to know how to relieve stress fast? Here are 10 easy ways for you to do it.

Music

Go in your room, shut the door and turn up the music! What kind of music? Well many recommend calm music but I say play whatever music works for you. Really…just listen to anything you like. Pop, rock, house, classic, nature sounds…if it makes you feel better. One thing that goes great for me with music is housework or gardening . It makes me focus on other things and relax.

Friends

A friendly voice makes wonders when you really need to 🙂 2 friends even better. Talk, go out, have some fun or just stay home and watch a film together.

You

Yes you! Let me say that again… YOU! You are the only person who has the real power. You are what you think. You know all those moments when your mind won’t shut up? All those bad thoughts keep coming and driving you crazy? You have the power to stop it! Focus your mind on something else, it doesn’t matter what just do it! It will take your mind off the problem. And this is very important…each time the thought comes back to your mind…ignore it. Don’t think about it!

Let go and move on

Ask yourself if there it’s something you can do about it. Will that matter in 1 week, 1 month? 1 year? If it doesn’t depend on you, don’t worry about it. Accept things you can’t change. Some things just are the way they are.