1. Mix It Up with Cross Training. using a variety of effective workouts based upon your specific goals
2. Teaching vs. Showing. Instead of only showing you how to use exercise machines, teach you principles of exercise that will stay with you for the rest of your life
3. Set-A-Pace.Through professional guidance, teach you what pace and intensity level is required to get into great shape
4.Turn Weaknesses Into Strengths. the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs
5. Accountability. to provide necessary accountability and motivation to maximize results