Ladies Only Classes

HIIT is an enormously popular high intensity form of interval training, used to build fitness and torch fat in minimal time with a huge variety of exercises. At the Elite Training Centre Geelong we offer ladies-only HIIT classes for women wanting to get the most out of their workout. The beauty of HIIT workouts is…

We know getting fit isn’t easy and it can be particularly difficult for new mums! When you’re at home with a baby it can be hard to know the best way to get fit, especially with a baby in tow. At Elite Training Centre in Geelong, we’ve solved this problem for you! Because we’re a family-friendly…

Ladies only classes A workout you will love! You’ll burn an enormous amount of energy in 45 minutes and will learn to throw an awesome punch. Improve your cardiovascular fitness, endurance, strength, core stability and body shape through this highly motivational class. Boxing classes will include footwork, timing, intuition, power and speed. Low impact but…