This was an amazing training, I felt so energetic for the squats. I did 15 mins of eliptical machine for warming up and then 3 sets of warming up squats with lighter weight. Then I could do much better in squatting than last time.

Today It was really an intense training. I have had a sparing partner who helped to go a step further in shoulder front presses - I took already 20 kg barbell and made 6 reps! yipee. And I alsoo improved in triceps bench presses. There were 5 kilos more on the multipress!