Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3 cups (732g)chicken broth

3/4 cup (149g)lentils

1/2 cup (93g)brown rice

3/4 cup (120g)onions

1 teaspoon (0g)italian seasoning

2 (6g)garlic cloves

3/4 cup (0g)chicken

14 1/2 ounces (411g)diced tomatoes

Total

1 serving

Alanine

n/a

0.6

0.4

0.0

n/a

0.0

n/a

0.1

1

0

Alcohol (g)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0

0

Arginine

n/a

1.0

0.6

0.1

n/a

0.0

n/a

0.1

2

0

Ash (g)

7.5

1.2

1.4

0.4

n/a

0.1

n/a

2.1

13

3

Aspartic acid

n/a

1.5

0.7

0.1

n/a

0.0

n/a

0.6

3

1

Caffeine (mg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0

0

Calcium (mg)

29.3

28.2

21.3

27.6

n/a

10.9

n/a

41.1

158

40

Calories

117.1

172.3

342.3

48.0

n/a

8.9

n/a

74.0

763

191

Calories (kj)

490.4

723.2

1,431.9

199.2

n/a

37.4

n/a

304.2

3,186

797

Carbohydrates (g)

2.8

29.9

71.4

11.2

n/a

2.0

n/a

16.0

133

33

Cholesterol (mg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0

0

Copper (mg)

0.4

0.4

0.3

0.0

n/a

0.0

n/a

0.2

1

0

Cystine

n/a

0.2

0.1

0.0

n/a

0.0

n/a

0.0

0

0

Dietary Fiber (g)

0.0

11.7

3.2

2.0

n/a

0.1

n/a

4.9

22

6

Folate (mcg)

14.6

268.8

18.5

22.8

n/a

0.2

n/a

61.7

387

97

Folate, DFE (mcg)

14.6

268.8

18.5

22.8

n/a

0.2

n/a

61.7

387

97

Folate, food (mcg)

14.6

268.8

18.5

22.8

n/a

0.2

n/a

61.7

387

97

Folic acid (mcg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0

0

Fructose

n/a

n/a

n/a

1.5

n/a

n/a

n/a

5.6

7

2

Galactose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0

0

Glucose (dextrose)

n/a

n/a

n/a

2.4

n/a

n/a

n/a

5.1

8

2

Glutamic acid

n/a

2.1

1.5

0.3

n/a

0.0

n/a

1.8

6

1

Glycine

n/a

0.5

0.4

0.0

n/a

0.0

n/a

0.1

1

0

Histidine

n/a

0.4

0.2

0.0

n/a

0.0

n/a

0.1

1

0

Iron (mg)

1.5

4.9

1.4

0.3

n/a

0.1

n/a

1.1

9

2

Isoleucine

n/a

0.6

0.3

0.0

n/a

0.0

n/a

0.1

1

0

Lactose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0

0

Leucine

n/a

1.0

0.6

0.0

n/a

0.0

n/a

0.1

2

0

Lysine

n/a

0.9

0.3

0.0

n/a

0.0

n/a

0.1

1

0

Magnesium (mg)

7.3

53.5

132.3

12.0

n/a

1.5

n/a

45.2

252

63

Maltose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0

0

Manganese (mg)

0.7

0.7

3.5

0.2

n/a

0.1

n/a

0.5

6

1

Methionine

n/a

0.1

0.2

0.0

n/a

0.0

n/a

0.0

0

0

Monounsaturated Fat (g)

1.8

0.1

1.0

0.0

n/a

0.0

n/a

0.1

3

1

Niacin (mg)

10.0

1.6

4.7

0.1

n/a

0.0

n/a

2.4

19

5

Pantothenic acid (mg)

0.1

0.9

1.4

0.1

n/a

0.0

n/a

0.4

3

1

Phenylalanine

n/a

0.7

0.4

0.0

n/a

0.0

n/a

0.1

1

0

Phosphorus (mg)

219.6

267.3

308.0

34.8

n/a

9.2

n/a

98.7

938

234

Phytosterols

n/a

n/a

n/a

18.0

n/a

n/a

n/a

28.8

47

12

Polyunsaturated Fat (g)

0.8

0.3

1.0

0.0

n/a

0.0

n/a

0.3

2

1

Potassium (mg)

629.5

548.0

206.3

175.2

n/a

24.1

n/a

974.2

2,557

639

Proline

n/a

0.6

0.3

0.0

n/a

0.0

n/a

0.1

1

0

Protein (g)

14.8

13.4

7.3

1.3

n/a

0.4

n/a

3.6

41

10

Retinol (mcg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0

0

Riboflavin (mg)

0.2

0.1

0.1

0.0

n/a

0.0

n/a

0.1

1

0

Saturated Fat (g)

1.2

0.1

0.5

0.1

n/a

0.0

n/a

0.1

2

0

Selenium (mcg)

0.0

4.2

21.6

0.6

n/a

0.9

n/a

0.0

27

7

Serine

n/a

0.6

0.4

0.0

n/a

0.0

n/a

0.1

1

0

Sodium (mg)

2,239.9

3.0

6.5

4.8

n/a

1.0

n/a

20.6

2,276

569

Starch

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0

0

Sucrose

n/a

n/a

0.8

1.2

n/a

n/a

n/a

0.0

2

0

Sugar (g)

2.1

2.7

0.8

5.1

n/a

0.1

n/a

10.8

22

5

Theobromine (mg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0

0

Thiamin (mg)

0.0

0.3

0.4

0.1

n/a

0.0

n/a

0.2

1

0

Threonine

n/a

0.5

0.3

0.0

n/a

0.0

n/a

0.1

1

0

Tocopherol, alpha (mg)

0.1

0.2

1.1

0.0

n/a

0.0

n/a

2.2

4

1

Tocopherol, beta

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.0

0

0

Tocopherol, delta

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.0

0

0

Tocopherol, gamma

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.5

0

0

Total Fat (g)

4.2

0.6

2.7

0.1

n/a

0.0

n/a

0.8

8

2

Tryptophan

n/a

0.1

0.1

0.0

n/a

0.0

n/a

0.0

0

0

Tyrosine

n/a

0.4

0.3

0.0

n/a

0.0

n/a

0.1

1

0

Valine

n/a

0.7

0.4

0.0

n/a

0.0

n/a

0.1

1

0

Vitamin A, IU (IU)

0.0

11.9

0.0

2.4

n/a

0.5

n/a

3,424.2

3,439

860

Vitamin A, RAE (mcg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

172.6

173

43

Vitamin B-12 (mcg)

0.7

0.0

0.0

0.0

n/a

0.0

n/a

0.0

1

0

Vitamin B-6 (mg)

0.1

0.3

0.5

0.1

n/a

0.1

n/a

0.3

1

0

Vitamin C (mg)

0.0

2.2

0.0

8.9

n/a

1.9

n/a

56.3

69

17

Vitamin D (IU)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0

0

Water (g)

702.4

103.4

9.6

106.9

n/a

3.5

n/a

388.5

1,314

329

Zinc (mg)

0.7

1.9

1.9

0.2

n/a

0.1

n/a

0.7

5

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.