Always try healthy, filling snack, such as an apple and some other fruits. Smart snacking will assist you to lose weight. Eat Whole grains and fruits and veggies give nutrients that recover your health and decrease disease-risk and help you lose weight. Try different set of workouts like swimming, running, martial arts , aerobics etc. Join any fitness camp or community.View Thread

Yes, consistency is key for any workout.Keep shorts goal at the beginning. Try different set of workouts like swimming, running, martial arts , aerobics etc. Join any fitness camp or community.View Thread

Try keeping a food journal. I did -- and very quickly started.It's often better to practice moderation instead of totally exiling less healthy food from your life. Join fitness or martial art center , where you will get people suffering slimier problems like you. They will encourage you lot.View Thread