tips for “skinny-fat” syndrome?

Question by : tips for “skinny-fat” syndrome?
any websites, or tips? I have heard that for these people it is crucial to eat complex carbs, and take fish oil supplements?

Best answer:

Answer by Flizbap 2.0Complex carbs and fishoil? WTF?

Skinny-fat just means you are a thin person and have no muscle mass, I recommend you get a solid calisthenics (or weight-lifting would be even better if you can afford a gym membership) program and build up some muscle.