Senior Adult Exercise

Ladies ages 50 to 100 years, you are invited to come exercise on Thursday mornings in the South Life Center. Rhonda, a Silver Sneakers instructor, will lead two 1/2 hour classes. The first 1/2 hour class is walking aerobics. The 2nd 1/2 hour is a seated, strengthening work out with weights. Cost $1.00 per 1/2 hour. Classes begins August 24. You may come at 8:45 am to register the morning of.
Note: Silver Sneakers may be covered by your insurance policy.