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My first introduction to Alan Watts was through the plethora of inspirational videos based on his writing that are out there on YouTube. Back when I was quitting my job, it seemed like every other person I told sent a Alan Watts link my way. And there are a lot of them out there. Spiritual Mind, the YouTube channel I was directed to most, seems to put out a new one almost every day. The videos, as a side note, are pretty good. They’re simple, but persuasive messages of encouragement to live according to one’s own standards, ambitions, and dreams. To do what you want with your one life.

Watts, (1915 – 1973), a British philosopher, was well known for having been able to convey and interpret ancient Eastern teachings in ways that are understandable to and palatable by Western society. His writing addressed complex ideas, explained simply. He tackled, among other subjects, human consciousness, happiness, human identity, religion, contemplation, and anxiety – topics that are timeless and still as relevant as ever today.

“[S]cience and industry have so increased both the tempo and violence of living…There is, then, the feeling that we live in a time of unusual insecurity. In the past hundred years so many long-established traditions have broken down – traditions of family and social life, of government, of the economic order, and of religious belief. As the years go by, there seem to be fewer and fewer rocks to which we can hold, fewer things which we can regard as absolutely right and true, and fixed for all time.”

But set aside some of the specific phrasing and Watts could easily be describing our time. In fact, I would venture to guess that every generation perhaps before and certainly since Watts has also thought themselves very anxious, having of course to deal with exceptional never before seen challenges affecting their particular times. And so it goes forever and ever, each generation feeling that they face new challenges and so are – of course, unavoidably, painfully anxious. We are anxious and anxious about being anxious.

He too identifies causes of anxiety – but inner causes of anxiety. Watts identifies patterns of thinking and mental constructions that are widespread today that, almost regardless of the state of the world or individual circumstances, create anxiety. Naturally, it also follows then that awareness of and identification of these patterns can help to ease anxiety – regardless of the state of the world or of our individual circumstances.

There’s a lot of great material in the book – and there’s a reason that, together in volume, it amounts to a book rather than an article – and in paraphrasing, much is of course lost.

But the meat of Watt’s point – evident too in his title – is that a desire for security contributes to anxiety. Of course, it’s natural to want to feel secure. We want to have money in the bank to protect ourselves for emergencies, we do go and take out various insurance policies on our home, our car, our life, we do solicit advice and conduct research before making big decisions, we do look after our health, we do invest, we do strive for high paying jobs. All of these and many other actions help to provide structure and stability in our lives and are good and proper things to do and strive for.

The challenge comes though in the fact that – really, there is no such thing as real stability and security. And that, despite whatever preventative, precautionary measures we can undertake or stress about taking, we are always left with insecurity. You never know what can happen, and to a certain extent it is impossible to anticipate everything. We have to become comfortable with insecurity.

Insecurity is a part of being alive, of being. To protest against this insecurity is to struggle against – everything – life. And being in the state of struggling and anxiety makes us feel more insecure, and so on. Watts states it as such,

“It must be obvious, from the start, that there is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity. But the contradiction lies a little deeper than the mere conflict between the desire for security and the fact of change. If I want to be secure, that is, protected from the flux of life, I am wanting to be separate from life. Yet it is this very sense of separateness which makes me feel insecure. To be secure means to isolate and fortify the “I,” but it is just the feeling of being an isolated ‘I’ which makes me feel lonely and afraid. In other words, the more security I can get, the more I shall want.

To put it still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath.”

And similarly,

“For most of us this conflict is ever gnawing within us because our lives are one long effort to resist the unknown, the real present in which we live, which is the unknown in the midst of coming into being. Living thus, we never really learn to live with it. At every moment we are cautious, hesitant, and on the defensive. And all to no avail, for life thrusts us into the unknown willy-nilly, and resistance is as futile and exasperating as trying to swim against a roaring torrent.”

An answer – or a way we can respond to the inclination to feel insecure – is to be better at being present. Feelings of insecurity are born out of a fixation on the possibilities of the future and also on comparisons to the past. Therefore, a clearer focus on each individual moment will make it impossible to be as insecure. You cannot truly be present in an activity AND be anxious about some insecurity. If you are present in an activity – that’s it. If there’s anxiety there too, then you’re not really being present.

“The art of living in this ‘predicament’ is neither careless drifting on the one hand nor fearful clinging to the past and the known on the other. It consists in being completely sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.”

And at this, we are notoriously bad.

“For the animal to be happy it is enough that this moment be enjoyable. But man is hardly satisfied with this at all. He is much more concerned to have enjoyable memories and expectations – especially the latter. With these assured, he can put up with an extremely miserable present. Without this assurance, he can be extremely miserable in the midst of immediate physical pleasure.”

And suffer greatly for it.

“After all, the future is quite meaningless and unimportant unless, sooner or later, it is going to become the present. Thus to plan for a future which is not going to become present is hardly more absurd than to plan for a future which, when it comes to me, will find me ‘absent,’ looking fixedly over its shoulder instead of into its face.”

I have to reiterate – the above doesn’t do the book justice and any meaningful gains can only be taken by reading the book itself. Or, for some ‘samplings’ of Watts, the YouTube channel Spiritual Mind is still a great starting place.