Keep Abena pads in your glove compartment, desk drawer, gym bag, purse, briefcase and wherever else you can use to make sure you will be protected at all times. Don’t forget some plastic bags for discreet disposal.

8 - Keep active

Keep on with your life filled with work, friends and family. Exercise helps to maintain a healthy body weight, reducing pressure on the pelvic floor. Try different sports in order to find out which one suits you best.

9 - Ask for help, see the doctor

Don’t be embarrassed to discuss incontinence with your doctor. At your first visit, ask if your diet, health problems, or medicine could be causing the problem.