Day 9 - 39 days to 39

Todays 39 days to 39 is day 9, Spinning with Lisa Kammel.

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 1 hour of spinning (indoor cycling) with Lisa Kammel. Lisa is the co-owner with her husband of Executive Fitness in Long Beach, CA. This was one of the best spinning classes I have ever taken. Her class used great music and RPM training is a great alternative cardio approach for somebody like me that has a very high level of condition.

Nutrition & Supplements: Today was the beginning of my 4 day nutrition rotation, Low Calorie day and only 4 meals.