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Kind Mind. Open Heart. Extraordinary Life.

How would you rate your kindness?

People rate kindness as one of the most important qualities in a partner, a boss, friends, and in raising kids. Are you as kind as you think you are?

Take my free quiz to discover your KINDNESS QUOTIENT.
Together, let’s make the world a kinder place.

Would you believe that there’s one thing that has the power to change ourselves and the world around us? Kindness.

It’s not a naive notion. It’s backed by research and neuroscience. By living with a focus on ways to be more kind, we heal ourselves, strengthen our kindness instinct, and create ripples around us that have the power to change the lives of others and the world.

I Believe

I am a clinical psychologist and researcher by trade; I am a kindness warrior and agent of change by mission.

I believe kindness is the cure for so much of what ails us. Whether it’s managing life’s day-to-day demands or wrestling the inner critic that prevents us all from becoming our best selves, my work is centered in delivering simple, yet life changing ways to increase kindness, mindfulness, and self-compassion.

SPEAKER

Recent Posts

Before the year’s end I was so excited about Christmas, soaking up the wonderful blend of rituals that my German mother was so good at conjuring up. I hope I am transmitting that kind of magic to my grown children and they to theirs. I will have to wait and see. Then my 81-year-old mother fell and … [Read More...] about An Undying Love

When I grew up Christmas Eve and the New Year were magical times because my German mother made it so. Real candles on the Christmas tree, shoes left at the doorstep (would St. Niklas fill it with candy or coal?), handmade wreaths, Linzer torte and pfeffernusse cookies, and of course, many rounds of … [Read More...] about Sliding into a New Year with Love

One of the things I appreciate about a mindfulness practice is simply the ability to sit with uncomfortable feelings. That it's okay and that it is necessary.
I was faced with putting my mindfulness practice to the test the other evening. A local group called Courageous Conversations hosted a … [Read More...] about Courageous Conversations with Family

When I grew up I learned a lot about being compassionate and giving to other people. My mother is German and came over after World War II at age 19 as a nanny. Eventually, she married an American guy (for worse rather than for better) and had two daughters. We really struggled when my parents split … [Read More...] about Self-Kindness: Finding Refuge for Ourselves