I've been working on how to use social media. I think I've got it. The audio is a bit weak. My next one will be better.

As promised, here's a video of how to work on a basic squat. It's the fundamentals of the squat with no bells and whistles. The squat ties so many things together from our head to our toes. We take it for granted because we live in a world where a lot of us sit for our jobs. Don't lose your squat. It protects your joints and keeps you moving.

The first thing we should work on is good form. Once we've got the form down, then we can challenge ourselves further. Work on it and let me know if you have any questions. I'll post variations later this week!