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The first 2 weeks you will get rapid fat loss results. Followed by 3 weeks of steady maintainable fat loss. With a final push in week 6 to get rid of stubborn fat stores.

The eating plan will allow you to find a way of eating for life that will get you in shape for life. If you ever gain a few pounds or want to drop weight before a special occasion, then you just follow the rapid fat loss section again.