Genuine Shimano SPD cleats. Recommended to be replaced every 1 to 2 years to ensure easy entry and release. Cleat replacement depends on how often you ride and the conditions of the terrain. “Race mileage” riders may need to change their cleats as often as one or two times a year.

Our toe clip and strap kit comes with the hardware to mount it to almost all flat pedals. This includes most basic pedal sets and Shimano 324. The clip is made of PVC plastic for long life, and the strap is high quality nylon similar to that which would have come with your bike.Reg price separately would be $15.99

Our basic chain is designed to work with your indoor bike. Quality manufacturing ensures a smooth quiet ride with minimum of adjustments over time. In some cases the chain may need to be shortened to fit your bike.

Our locally sourced Lube is essential for a smooth resistance. Your brake pads should have this lube applied to maximum life and proper tension levelsWhen you but both the brake pad and lube together, we give you a water bottle cage free!! an $8.99 value.