Why are they important strength exercises? These days, more people are looking for ways to make the body slimmer and sexier. Men want to save your muscle mass and women want a sculpted body. To achieve these objectives, it is necessary to comply with strengthening exercises to build muscle mass while burning excess fat.

Not strong NOK, people will not be able to lift heavy weights and women will not be able to keep up with intense cardio. For it to develop strength, you must have proper training to reach your fitness goals.

Many clubs have been created to help those who want to build up strength?for those who want to lose weight too. Once you have decided to join a gym, a good strategy to get a coach who will guide you in depth on this type of exercises to do and the type of plan you should follow.

If this is your first part of the exercise program, here are some things you should remember:

1. Learn the basics of strength training. Knowing all you can about it will help you achieve your goals easier.

2. Choose a program that lets you work all muscle groups in your body. To do this, one or two times a week.

3. Before you start lifting weights, make sure to warm up first with a little cardio. Do some warm-up games every year 5-10 minutes before you lift the first set, and a lighter weight.

4. As a beginner, it is recommended to start with 1-2 sets of 15-16 repetitions of the exercise. You can increase the strength and number of repetitions as you go, when you feel comfortable.