Explore all that you have to offer, both to yourself and others in the final installment of the Elements of Yoga series. From floor to standing, in this workshop we will work mindfully to open up the muscles of the chest and make space for the heart. By paying particular attention to the anatomy of the spine and the muscles that support the central channel, we will learn how to keep the low back safe while moving into backbends. This workshop may bring up emotions that have been lingering behind your heart center. Whatever comes up will be an opportunity to develop a deeper knowledge of your own self.