Self defense techniques are not all created equal. When it comes to self defense there are some tried and true self defense techniques that can certainly help should you ever need the skills to survive. Consider the following 5 techniques when it comes to self defense: Nail the Basics One of the most important parts […]

When I finished school, traveling and training in the USA became one of my biggest goals. And I finally made it happen. It probably doesn’t sound as magical for Americans who already live in the States, but for all of us foreigners, I know it could mean a lot—especially for those who are into mixed […]

I was first exposed to the world of martial arts at the ripe age of five. I practiced BJJ for three years in the country in which the art was born. Although I don’t remember much of the training itself, it was there in Brazil that I became a huge fan of martial arts. The […]

This age is one of instantaneous, world-at-our-fingertips information, where we can simultaneously grab coffee, cash a check, load our newsfeeds, and drive our cars. Our age is one of options, our calling card: progress. We have even become innovators of our own health. We stay active, we read labels, we keep our bodies the way […]