Moisture balance

In order to maintain the moisture balance and not to dry out, you need to drink enough water. Through your food you get moisture inside, on average 1 liter per day, but the most efficient method to maintain your fluid balance is drinking water. Often adults are advised to drink 1.5 to 2 liters of water per day, for children 1 liter of water per day is usually sufficient. The formula of 0.03 x your body weight in kilos is also used as a guideline. During illness, such as fever and / or diarrhea and when you play fanatically, it is wise to drink more water. During diarrhea and fanatic sports you lose more fluid, which logically needs to be supplemented. You also have a higher body temperature during fever, which increases the need for moisture.

Dehydration symptoms

The human body consists of approximately 60% of moisture. Among other things, by sweating, breathing and toilet-visit you lose fluid, about two liters of water a day. If you do not maintain the fluid balance, there is a chance that you will suffer from dehydration symptoms. Dry mouth, thirst, headache, nausea and muscle spasms can be symptoms of dehydration. In the worst case you can even be in shock. Confusion is an indication of severe dehydration, because especially the brain cells are very sensitive to this.

Waterification

Your kidneys can process 0.7 to 1 liter of fluid per hour. If you drink too much water, your kidneys can not process this and water poisoning can occur. The result is an increased pressure in the skull, with nausea, headache, dizziness and / or disorientation as a possible consequence. In extreme cases, water poisoning can even lead to coma or death.

Fun fact: research by the University of East London shows that drinking water has a positive influence on your reaction speed. Lose weight by drinking water. A glass of water can accelerate your responsiveness in cognitive tasks by up to 14%.