Routine 3

This playlist has several Mantras, several sets of Kundalini Yoga and Meditation videos. Mantra helps to relax and connect to our higher consciousness, this is also the case for yoga and meditation. Traditionally Kundalini yoga is done to prepare and facilitate the meditation, because it helps stop the thinking process and raise the vibratory frequency; so the meditation would immediately follow the yoga set. For the Mantras, you may listen, or you may want to chant along, as it is traditionally done, you would chant throughout the length of the video or as much as you desire or need; it is recommended to chant at least 3 minutes to attain higher healing benefits; you only have to let the playlist run from one video to another and chant.

How to chant mantra: When you chant, sit confortably with your back straight if possible, either watch the videos or close your eyes focusing on the point in the center of the forehead, take a deep breath that reaches the navel point, and then chant the entire mantra from this navel point during the entire exhale, continue to repeat the process as you continue chanting. But remember that even listening to Mantra will help attain a state of mindfulness and relaxation which has great health benefits.

The introduction to Kundalini Yoga set and the other sets are very easy and could be done anywhere, even at work; any of these yoga sets can be done in a chair which is good for people who have any physical limiting problems; I have knee problems so I skip exercises and do only what I can do; Kundalini Yoga is also excellent for raising the vibratory frequency; the instructors explain all the health benefits throughout the duration of the videos.

For the meditation or mindfulness segment, you may want to do at least 10 minutes to gain benefits; while meditating you would need to stop the thinking process and concentrate on the breath which should be as slow as possible, deep inhale and deep exhale that reaches the navel point; you can either focus on the images and the music on the videos, or you may close your eyes; you may either sit in a chair or the floor comfortably, with the back straight, or you may lay down, being careful not to fall asleep.

The Mantra, Yoga, and Meditation routine will elevate your vibration, detoxify, rejuvenate, and relieve stress; most importantly, it heals. Mantra chanting produces a vibratory frequency that works on the body, mind and spirit the same way as when you take a pill, it triggers chemicals in your body that repair and heal. You can spread out the routine throughout the day or week as is convenient for your schedule; it is important to understand that providing the body, mind and spirit an opportunity to relax and rest promotes health wellness and you will be more energetic, creative, productive and joyful. Research shows that it is during states of rest and relaxation, as well a non-thought state of mind, or neutral mind, and an emotional state of optimism, that the body is able to activate its self-repair mechanisms and restore its health to wellness and healing; this is also the case to prevent illness and imbalance (Rankin, 2013).

The ‘Mantrapedia’ in the menu, provides the meanings to the mantras. The lyrics follow below or you may print them from the ‘Mantras-print’ in the menu, so you can expand the image, and enjoy chanting along; the images are beautiful and very relaxing.

I have additionally added a yoga routine in Spanish, as well as some more relaxation music for working or study and music for sleeping of a duration of up to 11 hours, for those nights that it is difficult to fall asleep. I also added the Hooponopono mantra from the Hawaiian wisdom traditions in routine 9. Enjoy!

NOTE: To view all the videos in the YouTube playlist, you may either press the “right arrow” on the right-hand side of the screen OR you can press the word “Playlist” on the top-left hand side of the screen, and you can choose the one you would like to see; after you choose press again in same place and you will exit into the video itself.

In case of technical problems, the direct link in Youtube for the playlist of this routine is: http://www.youtube.com/watch?v=zsZIrtfdSsw&list=PLa0tI3hGcBrQEOa-9ziMg0SI3RlbFKYmF&feature=share

Mantra 7: I AM WHO I AM Guru Singh & Seal, video Jonathan YudisLyrics:I am who I am that is that…(Xs), I am who I am thank God I am; I am who I am that is that…(Xs); I am who I am, I am who you are looking back, You are who I am, can you imagine that, there is one God and that’s a fact, Joy to the World, Peace on the Earth, God Bless the Children, How we love them