Yoga

PRITHVI MUDRA BENEFITS AND MEANING Nowadays, the practice of yoga means asanas and breathing practices to many. In this article, we will try to understand in depth about Prithvi Mudra or Earth Mudra, a subtler element of Yoga Vigyan (Yoga Science) along with its meaning and Benefits. Yoga is not …

Ujjayi Pranayama Ujjayi Pranayama is a Sanskrit origin word. “Ujjayi” (pronounced oo-jai) comes from the Sanskrit prefix “ud” (उद्) and the root “ji” (जि). The Sanskrit word “Ujji” (उज्जि), means “to be victorious.” “Ud” means “bondage” or “binding,” as well as “upward” and “expanding.” It suggests a sense of power and upliftment. ‘Jaya’ means …

Kapalbhati Pranayama BenefitsBefore going towards the benefits let first create a correct and informative base of what precisely Kapalbhati pranayama is?First of all, we have to understand that Kapalbhati isn’t a Pranayam, it is essentially a Kriya. Kapalbhati is one of the kriya of Shatkarmas or Shatkriyas – Cleansing Techniques. …

Bhujangasana or The Cobra pose is a basic Hatha yoga pose. It is often practised either on its own or as a part of the sequence of yoga postures in Sun Salutation or Surya Namaskar and Padma Sadhana.Bhujangasana or the Cobra Pose holds integrated benefits for the body, mind, and soul.In this article …

BALAYAM YOGA Done trying the best hair fall products out there in the market, Still, the problem of hair fall persists or want long, thick, shiny and abundant hair. This Article on Balayam Yoga Benefits would definitely help to resolve all your problems related to hair growth and hair fall. …