Taking A Walk In Nature Could Be The Best Thing You Do For Your Mood All Day

September 23, 2014 8:46 PM

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When you’re feeling a deluge of negative emotions, you know that it can be helpful to “walk it off.” And according to a new study, there’s evidence to back up the stress-releasing strategy.

The study, conducted by researchers at the University of Michigan, found that taking group nature walks is associated with a whole host of mental health benefits, including decreased depression, improved well-being and mental health, and lower perceived stress. And the positive effects on mood seeme...