Ohio State University Extension Family and Consumer Sciences

Keeping Your Cool

During the summer months, it can be difficult to stay calm, cool, and collected as the temperature and humidity rise. It is important to be aware of the ways to keep ourselves safe in the heat. By following safety tips and being proactive, we can avoid serious illness such as heat exhaustion, heat stroke, and hyperthermia.

Plan ahead. Whether you are swimming, having a cook-out, going the zoo or amusement park, canoeing, hiking, camping, going to the beach, or simply lying in a hammock in your backyard, it is important to be prepared as you are planning for the sun-filled days of summer.

Stay hydrated. Drink plenty of water. Not a water fan? Add some fruit (fresh or frozen) to your bottle and enjoy the refreshing taste. Did you know that at most public places (including restaurants, zoos, and theme parks) where fountain beverages are sold, you can usually get a free cup of water?

Pack a cooler. By bringing healthier foods with you and taking time to sit and eat or snack, you are more likely to stop, rest, and refuel your body. Fruits and vegetables are naturally high in water content and will help you stay hydrated. A bonus is that you will help stay within your budget by not purchasing higher priced foods and beverages.

Choose your clothing wisely. Loose fitting clothes that are lighter in color will help to keep you cool.

Exercise early in the morning or later in the evening. Avoid strenuous activities during the midday hours (10 a.m.- 4 p.m.) when the sun’s rays are the strongest.