Hi all! I've got a photo shoot next week and am looking for some quick results. I was researching the 3 Day Military Diet and it seems to be successful! Some people have commented that they've lost 6 lbs in 3 days. I am not looking to shed much weight , just about 5-15 lbs. I will also be exercising and drinking tons of water while on it. Has anyone here tried this diet and have any tips or results they'd like to share ? I look forward to any input either way. Thanks !

I have used this diet and i've lost like 7-8 lbs but it is a very long 3 days, drink plenty of water because you will be hungry its mostly a very mental diet, at night you will be very hungry, mostly the second night. The real trick is also that after you are done be sure to still watch what you eat because you could gain them back so quick, i think you lose water weight but if you can keep a solid diet, not as hardcore as this, you can keep the weight off. Anyways been a fan, ,we have never met, hope I can see you sometime :)

Thank you for the tips (and also the compliments). I did find many people commenting that they were quite hungry while on it so I'm prepared for that ! Yes the article said to be on it for 3 days and off it for 4 (but maintaining a diet between 1500-2000 calories) along with exercise. It will be intense but I think I can do it. Haha :) also, feel free to inbox me whenever for details !