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PRE AND POST

A quick rundown of what to do and when to do it.

Flex Staff

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Pre- and post-workouts are the most important times to eat and supplement for maximum gains.

Here, we focus on the basics — protein and carbs, the two most critical nutrients of your pre- and postworkout meals — and break them down into three categories: gold (best), silver (second best) and bronze (you get the point).