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About Me

I am an ACSM certified personal trainer and ACE certified Health Coach. My training background of twelve years has been at the YMCA, Jewish Community Center, park districts and private clubs. I have successfully guided my clients to lifestyle changes resulting in weight loss and increased muscle tone with Health Coaching and Strength Training.
An RRCA certified running coach, I train athletes for distance running. I have coached junior high cross country and I have trained many individuals for races from 5K to marathon distance. In addition, I have trained with Lee Saxby on barefoot running technique. My running career began at age 40. I have run 45 marathons in 35 states. I have qualified for the Boston Marathon several times and completed it four times. My goal is to finish a marathon in each of the 50 states.

Recent Updates

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Mindfulness. Many of us find ourselves with busy schedules and little time to prepare meals. But the key to successful exercise is not only dependent on what you do but also how you fuel. So make mindful choices when you are hungry. Plenty of fruits and vegetables, lean meats, beans and don't forget the water. Steer clear of added sugars, fats and artificial ingredients. You're body will thank you with better performance when you hit the gym.

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If you're in an area where the thermometer has taken a nose dive, you may be finding it difficult to get your water intake. Trying drinking hot water instead of cold! Heat it up, throw in a slice of citrus and sip away.

I hope everyone enjoyed their extra hour of sleep this morning. Rest is an integral part of a training program It can be rest between sets, rest after a challenging event or season, periodization training or rest to heal an injury. When you are resting, your body heals and repairs muscle fibers to make you stronger and more fit. So, take a break today and enjoy some rest!

Thanks for reaching out, Katie. Hiring a personal trainer not only gives you the knowledge you need to perform exercise but also the accountability to help you stay on track. Weight management is about your health. Being fit means playing with your children, setting an example for your children and living a long life to watch them grow. I hope you'll consider signing up. I'd love to be a part of your lifestyle change.

Are you new to running? Or do you want to challenge yourself with a new distance? Maybe you just want to get faster. I can help! Sign up for online coaching for your next race. I will create a weekly training plan that fits your personal schedule and gets you to the finish line. Tips on what to expect, how to dress, when to eat, which shoes to wear and more. As a certified running coach, personal trainer and runner (I have run 45 marathons), I can help you complete your next race.

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For all of you that ran a marathon this month, Congratulations! Now it's time to enjoy a little R & R for a week or two. To keep your base, you don't want to take more than two weeks off. Get back to a comfortable training schedule that allows you to maintain your endurance through the winter months. Your dedication now will make you stronger in the spring.

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Which exercise is the best one for you? The one that you like! Whether it be swimming, running, walking, cycling, elliptical or rowing, chose a cardiovascular activity that you enjoy. If you like it, you'll do it. Just move!

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I recently read that 2017 is to be the year of kindness. Let's add mindfulness to that as well as I believe them to go hand in hand. Here are some tips to help you be more mindful and kind in the New Year ~ 1. Listen fully when someone is speaking to you. Look them in the eye and think about their words before responding. 2. Smile! Acknowledge others with a smile. It may brighten their day as well as ease the stress in yours. 3. Practice a kind gesture daily. Examples include holding a door for someone, letting...

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Preparing for the holidays is fun but it can also be stressful. Get out for a walk or take a 30 minute exercise break when it's getting you down. You'll return to your holiday chores with energy and a renewed spirit!

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B.M.S. Balance, Moderation, and Savor, that's my motto for life. Let's face it, we're all human but we're not cavemen anymore. Our challenges do not come from hunting prey and survival of the fittest. So I run, I lift, I ride. It occupies my mind, strengthens my body and is time well spent with my friends, family and clients. Find your B.M.S. and become more human, too.

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Happy Thanksgiving! Please be grateful of your health today. Engage in a Turkey Trot or some other activity before consuming the holiday spread. Enjoy the array of foods and keep the quantity in moderation.