Around The World - If you got a park, you gonna hit every equipment in 1 set no rest, if u dont have a park, you gonna try to hit every muscle in 1 set.. ( pull ups - dips - lunges - push ups - leg raises- etc etc )

dirty 30's - 10 dips 10 pull ups 10 push ups = 1 set NO REST . YOU GONNA TRY TO GET HIGHEST NUMBER POSSIBLE. NO REST AND PROPER FORM