15 Things You’re Doing That Are Ruining Your Health

Looking after one’s health is of prime importance. But sadly, we’re so caught up in our daily lives that we tend to ignore something as important as our own bodies. On World Health Day, take a look at what all you’re doing wrong.

1. You’re glued to your office desk for long hours.

You need to get up from your seat to take short breaks.

2. You take the elevator instead of climbing the stairs.

The least you can do is climb the stairs to work.

3. You eat at your desk.

You don’t move to eat your lunch, and instead you eat at your desk. Part of your increasing waistline problems.