Transform Your Body With Bone Broth’s Nutrition

BONE BROTH NUTRITION EXPLAINED

Bone broth is a ultimate food to support gut health, metabolism, lean muscle, joints and glowing skin, and in this post we are going to explore its key nutritional compounds.

Bone broth is a beneficial “elixir” made from simmered animal bones, and not only does bone broth taste great, provides numerous nutrients and beneficial compounds, but it’s versatile and easy to use in many recipes.

Despite being known as the ‘liquid gold’ or ‘elixir’ for its nutritional dense nature, due to lack of awareness a vast majority of general public passes up the opportunity to boost their health with bone broth.

Bone broth is a great place to find valuable amino acids, collagen, gelatine and trace minerals. In fact, there are dozens of different nutrients found in bone broth, many of which can’t be obtained easily from other commonly eaten foods.

BONE BROTH IS NOT HYPE: IT’S A BIG HELP

• Over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins)• Collagen/gelatin, which helps form connective tissue• Nutrients that support digestive functions, immunity and brain health

Did you get that?

It literally boosts every part of your body, from your gut to your brain, from your muscles to your ligaments.

It’s also relatively low in calories, yet very high in minerals and other chemical compounds that many people lack.

There’s no doubt that bone broth makes a great everyday addition to your diet.

SIX KEY NUTRITIONAL COMPOUNDS FOUND IN BONE BROTH

1. GLYCOSAMINOGLYCANS

Glycosaminoglycans (GAG) have the primary role of maintaining and supporting collagen and elastin that take up the spaces between bones and various fibers.

GAGs are supportive for digestive health since they help restore the intestinal lining, which is why a deficiency in these nutrients has been linked to digestive challenges. (1)

Several important GAGs are found in bone broth, including glucosamine, hyaluronic acid, and chondroitin sulfate.

2. GLUCOSAMINE

There are two main types of naturally occurring glucosamine: hydrochloride and sulfate. Both help keep up the integrity of cartilage, which is the rubbery substance within joints that acts like a natural cushion.

Studies show that glucosamine can become depleted as we get older, so supplements are often used to support joint health.

An easy and relatively inexpensive way to obtain glucosamine naturally is from drinking more bone broth, which helps support cartilage health, acting as an alternative to pricey glucosamine supplements. (2)

Consuming more glucosamine can help support joint health, flexibility, and comfort.

3. HYALURONIC ACID

Found throughout connective, epithelial (skin) and neural tissues, hyaluronic acid contributes to cell proliferation, differentiation, and mitigation, allowing our cells to perform various functions throughout the body as needed. (3)

It offers support for multiple skin types and promotes healthy aging, cell rejuvenation, and skin firmness.

4. CHONDROITIN SULFATE

Chondroitin sulfate is a beneficial glycosaminoglycan found in the cartilage within the joints of all animals. It’s often used to support joint health and comfort, especially in combination with glucosamine.

Studies have found that supplementing with chondroitin supports healthy inflammation response as well as cardiovascular health, bone health, skin health and healthy cholesterol levels. (4)

5. MINERALS AND ELECTROLYTES

Bone broth provides essential minerals, including electrolytes, all provided in an easy-to-absorb form.

Electrolytes found within bone broth include calcium, magnesium, and potassium (not to mention many other minerals, such as phosphorus), which are important for supporting healthy circulation, bone density, nerve-signaling functions, heart health and digestive health.

When added sodium levels are kept low, bone broth contains an ideal balance of sodium and potassium to support cellular health and efficiency.

6. COLLAGEN

Collagen is the main structural protein found in the human body that helps form connective tissue and “seals” the protective lining of the gastrointestinal tract.

It’s also the gel-like, smooth structure that covers and holds our bones together, allowing us to glide and move freely. Irritation of the gut impairs normal digestive functions and causes permeability, allowing particles to pass into the bloodstream, known as leaky gut.

As a rich source of gelatin, bone broth protects and seals the mucosal lining of the GI tract, which means it improves nutrient absorption and also helps keep particles from leaching out where they shouldn’t be.

As a complex protein, collagen contains a whopping 19 amino acids, with a mix of both non-essential (also called conditional) and essential types. Many of the amino acids found in collagen must be obtained from our diets since our bodies cannot make them on their own.

KEY AMINO ACIDS FOUND WITHIN COLLAGEN INCLUDE:

PROLINE

• Proline, which is the chief component of collagen, is essential for building integrity for healthy skin, hair, and nails.

• Proline is essential for building the gut lining and facilitating digestive function, yet most people are lacking this amino acid in their diets because they don’t consume organ meats or bone broth on a regular basis.

• Proline is needed for tissue repair within the joints and arteries, plus it helps support healthy blood pressure levels.

• Research shows glycine has important roles in digestion and central nervous system function. (7)

• Glycine promotes detoxification and cleansing.

ARGININE

• Arginine breaks down into nitric oxide within the body, which is an important compound for arterial and cardiovascular health. (8)

• Nitric oxide allows for better vasodilation, meaning the widening of arteries and relaxation of muscle cells and blood vessels that allow for better circulation.

• Arginine also helps the body make more protein from other amino acids, which is important for repairing muscle tissue, normal wound healing, sparing tissue wasting, boosting the metabolism, and aiding in proper growth and development.

BONE BROTH & COLLAGEN BY THE NUMBERS

Bone broth is very versatile and can be made using bones from just about any type of animal.

The bones are usually simmered for about 24–48 hours, often mixed with other nutrient-dense foods, such as vegetables, herbs, and spices, and uses an acidic liquid like apple cider vinegar to liberate key minerals.

Many people prefer one type of bone broth over another. But you can simply use bones from any animal you have left over after cooking and then remove the meat, or buy bones from a farmer’s market, local health food store, a butcher or online. Some of the most popular types of bones to use come from cows, veal, lamb, bison, venison, chicken, duck, goose, turkey or fish.

BEEF BONE BROTH

• Beef broth is one of the richest, most savory and nutrient-packed bone broths and is high in type 1 and type 3 collagen.

• Often made using veggies, herbs, and spices, including garlic, celery, carrots, onions and even apple cider.

• High in bone marrow and amino acids, especially when you include some larger bones that contain a high amount of cartilage and collagen.

CHICKEN AND TURKEY BONE BROTH

• You’ve likely had chicken soup or broth many times in your life, but the homemade stuff is far superior to any canned variety.