Effective training will make you stronger & better conditioned, thus allowing you to run further & faster. The other way is to to run with greater efficiency to allow you to get the most out of every stride by maximising your energy output and ensuring you waste as little of your available energy as possible.

In fact whilst both are important, it is your running technique & efficiency that is the vital factor in improving your running performance. Good running form will ensure you get the most out of every training run, and thus every race, whilst reducing your risk of injury.

Whilst I can help you with both of these elements of running training, one presents a much greater challenge than the other.

Whether you're a 5km weekend warrior or a seasoned marathoner, if you've never been taught how to run properly, there is a chance you are not maximising your running potential,and potentially increasing your risk of injury.

We can teach you the fundamental principals behind sound, effective and efficient running technique and over time you will see it pay dividends in your performance and recovery, not to mention the enjoyment you get out of your running.

Run Well are offering their unique 5 week Running Technique Clinic to you in late March 2017.

We have designed & developed this unique teaching clinic over many years, & have coached over 100 runners in this method.

'RUN BETTER, STRONGER & FASTER' IN 5 weeks & YOU will learn;

the fundamental running drills that will allow you to develop stronger, more efficient motor patterns

retraining your foot strike for maximum recoil

the importance of knee drive

glute activation & stride power

cadence & arm swing

finally, how to run smooth, light & easy...and then fast!

This course involves hands on coaching, individual feedback, take home notes & homework.

You will complete the course with the knowledge & understanding of how to continue to become better, stronger & faster with every run.