Say hello to the new you

Welcome to The Hills Physio | A Top-Tier Physiotherapy Clinic

Our comprehensive and evidence-based physiotherapy treatment methods provide the highest quality outcomes for our clients. Whether you are an elite athlete, a mum of three or a retiree, we offer pure hands-on physiotherapy so that you can move better and achieve your goals faster.

We will listen to you, assess your body, and then set up a plan that combines various hands-on techniques and exercises to get you moving and feeling the way you are supposed to - that is, pain free!

Reducing your pain and assisting in overcoming your injuries is the obvious outcome of physiotherapy. Here at The Hills Physiotherapy, we strive beyond this to get you moving better than you ever have before, and teach you things about your body along the way, so that you are the one in control.

Do you have bad posture? In this article, we will provide you with a few simple steps on how determine how good your posture is and introduce you to two very simple exercises to strengthen your posture.

Disclaimer

This information was put together for the purpose of informing our community on a variety of health and wellness related topics. The information is not intended to replace face-to-face medical care, assessment or treatment. The Hills Physiotherapy assume no responsibility for any aspect of health care self-administered with the aid of this information.

Our goal is to inform and empower our community with knowledge on their health and wellness. The utmost care is taken to ensure we are giving the most up-to-date and evidence-based information. We always have our clients' and communities' health and best interests at mind when developing these resources.

At The Hills Physiotherapy, we can appreciate that our field is dynamic and that information and evidence changes regularly. If you have an altering view on a topic we have covered or would like to discuss the information provided in detail, please email us at info@thehillsphysio.com.au.