Researchbased. Were the only weight loss program or weight loss clinic in New York City affiliated with an obesity research center. The research mission is to reduce the incidence of obesity and related diseases through leadership in basic obesity research, clinical research, epidemiology and public health, patient care, and public education.

Jun 24, 2008 Let's say that during this quick weight loss workout you have a hard time doing all 15 jump squats in a row just do about 2 or 3 at a time catch your breath and then finish. Eventually you'll be able to finish most of the workout by only stopping in between exercises

Begin your journey to balanced wellness with acupuncture. Balance is the key to health. Sickness, injury, poor lifestyle habits, and the stresses of everyday life are things we all experience that disrupt the delicate balance that is so important to wellness and vitality.

Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating and lifestyle habits.

I finished the first year of my weight loss adventure 85 pounds lighter and eventually reached my goal weight 18 months to the day I started. Whenever I feel like skipping a workout or stresseating a plate of brownies, I ask God to give me strength to resist.