Month: May 2019

Are you looking for some simple ways to save extra cash? If you would like to have more money in your pockets or in your savings account, you can start making certain changes today that will benefit you and your finances in the future. If you do not have a problem with making certain adjustments when it comes to doing the things that you would normally do, you should have no problem saving hundreds of dollars each month.

If you don’t find any help with this article maybe the answer is to make more money rather than save money. Contact your local recruitment agency to help you find one.

Prepare Your Own Coffee and Lunches Each Day

Buying coffee each morning and then going out to grab lunch from the food truck or a fast food restaurant is a quick way to spend a lot of the money you are earning at work. You could save hundreds of dollars in a single month by preparing your coffee at home and packing a lunch to bring with you to work. You can always get creative when packing your lunches by making wraps, soups, sandwiches, and even salads so that you are always eating something different that tastes good.

Get Rid of That Costly Cable Bill

The cost of cable service is often ridiculously expensive. If you are paying at least a hundred dollars to have access to channels that you are not even watching, you should think of getting rid of the cable. With plenty of different options available to you that are much more affordable, such as Netflix and Hulu, you can still watch shows without paying such hefty fees.

Walk or Take a Bicycle to Get to Work

If you spend a lot of money on gas because you use your vehicle to get to work, try walking or riding your bicycle to get there. If your job is not too far, walking may be the perfect solution. If it is too far of a walk for you, consider taking a bicycle rather than driving because then you can avoid spending more money on gas for your vehicle.

Use Coupons When Shopping

No matter where you are shopping, you should always use coupons. Look for coupons in weekly advertisements, daily newspapers, and on coupon websites. You can find a lot of great discounts and deals on products that you may need to purchase, including groceries, clothes for the kids, and toiletries. Never shop without coupons!

Shop at Thrift Stores or Consignment Shops

If you need new clothes for yourself or the kids, head over to the thrift stores or the consignment shops to see what you can find. You may easily find some name brand clothes, shoes, and accessories that are extremely affordable simply because they are pre-owned items.

Have Free Fun With the Kids

Who says having good times with the kids needs to cost you a lot of money? Make plans to have fun days out with the children without spending money. You can prepare lunches and have a picnic in the park, visit a lake to go for a swim, or even ride your bicycles on a trail to enjoy the views while having a lot of fun together.

Exercise at Home Instead of the Gym

Why pay for a gym membership when you can exercise right at home? You do not need gym equipment to lose weight or stay in shape. You can go for a jog throughout your neighborhood, perform some aerobic workouts right in your living room, or even take a nice walk while pushing the stroller or carrying your baby in a baby carrier.

Buy in Bulk When Good Deals Are Available

If you see good deals on bulk items that you regularly use, such as paper towels and toilet paper, buy in bulk to save money. If you stock up on what you need when it is listed at a decent price, you can save plenty of cash.

These are eight of the best ways to start saving money today. If you would love to have extra cash available, try some or all these different tips.

Autoimmune diseases are challenging to diagnose (at best), can take various shapes and forms (hence the wide variety of diagnosed autoimmune disorders), can affect different organs and systems in the same person, and to top it all off, can act very differently in each person they affect.

The management of autoimmune diseases has been equally frustrating.

Some patients respond well to traditional medical approaches; others do not. Treatment can also be time sensitive meaning what 'worked' before does not 'work' now; with no rhyme or reason as to why. Sometimes symptoms can lie dormant for years and then, seemingly out of nowhere, the patient has a massive flare up.

But one thing that seems to consistently help everyone with an autoimmune disease is to modify their diet.

This is not to suggest that changing your diet is a cure or even a treatment for autoimmune diseases, but it has been shown to help tremendously in some people.

The purpose of this podcast is to discuss our recommended protocol for Autoimmune Diseases and why we believe you should give it a try if you have an autoimmune disease. ...

Podcast Autoimmune disease can be devastating. Autoimmune diseases are challenging to diagnose (at best), can take various shapes and forms (hence the wide variety of diagnosed autoimmune disorders), can affect different organs and systems in the same person, and to top it all off, can act very diff...

Is fat bad for you? And is there such a thing as good fat and bad fat?

The answer is yes and yes, although not for the reasons that you might suspect...

Humans are not new to eating food. This is not meant to be an inflammatory statement, simply a reminder that we've been eating the same things for generations, like 40,000 years. We've hunted, we gathered and we not only survived, but thrived.

This also means that we've adapted to certain things (fats from real foods), while not knowing what to do with others (fats from artificially created foods). Fat is one of those things that we've adapted to very well over time. Some researchers and anthropologists argue that fat has been such a vital part of our nutrient base that it has made us who we are as humans.

Then how can it be bad?

Just because fat is a requirement for your life and optimum health doesn't mean that you get to eat it carte blanche. It also doesn't mean that you can avoid the source of it without any consequences or that you can have other bad habits because you're eating fat and that's 'good for you.'

Podcast Is fat bad for you? And is there such a thing as good fat and bad fat? The answer is yes and yes, although not for the reasons that you might suspect... Humans are not new to eating food. This is not meant to be an inflammatory statement, simply a reminder that we've been eating the same thi...

We cultivate awareness and enhance education throughout the motherhood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning. Contact us today for more details.