Big rows Al!! Those fivers are very close to my Pendlay PR. Seems lat pulldowns are getting popular as many guys on the crew do them as well. Good work today, maybe we all have a little inner bodybuilder in us! as I also sometimes enjoy the change in pace as well.

Thanks Jim. Rows aren't as strict as yours but are pretty solid for non-Pendlay. I am probably as big and as lean as I have ever been at 220 so whatever all of this is doing, I like it