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Monday, March 4, 2013

15 Fat Burning Foods - Eating Your Way To Natural Fat Loss

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you
do? Well, there are a wide variety of fruits and vegetables that are hyped as
foods that you can eat to help you to lose weight. They are also known as
negative calorie foods and have what is known as a high 'thermogenic' value. In
other words, they use more calories in the digestive process than what is
actually contained within the food itself. This process speeds up your
metabolism, which can lead to fat loss.

In actuality, it is not the food that burns the
fat, but the nutrients in these foods that help in breaking down fatty deposits
and make it easier for your body to help flush out the fat. Also, when your body
is properly nourished it has a positive affect on maintaining your blood sugar
level. Regulating your blood sugar level has proven to be the most effective
method to maintaining the body's fat-burning capacity by eliminating the feel of
hunger.

Following are 15 fat burning foods known for
accelerating fat loss; they are packed with nutritional value and can assist you
in achieving your weight loss goal and improve your overall health in numerous
ways:

Beans

Steep in fiber and an excellent source of
protein as well as iron, a single serving of beans is very filling and can
satisfy your appetite for hours. The great thing is that they come in many
varieties including lima beans, black beans, kidney beans, navy beans, green
beans, wax beans, northern beans, and garbanzo beans. They are great for helping
to keep the blood sugar level balance.

Garlic

This staple has a worldwide reputation as a
miracle food and comes in over 300 varieties; it contains vitamins A, C, and D.
One of the most common is the American garlic; it has a white paper-like skin
and a very strong flavor. Its many forms include whole peeled gloves, minced
fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled
gloves. Garlic contains the compound allicin which studies have shown can help
lower cholesterol and high blood pressure; it is a natural diuretic food that
aids the breakage of fat. It has been observed that allicin begins to degrade
immediately after it is produced, so its medicinal effect decreases over time.
Cooking degrades its even further and microwaving allicin, more likely than not,
totally annihilates any health benefits.

To receive the optimal effect, crush a little
raw garlic and combine with the cooked food shortly before serving. Be careful
not to overdo it - too much can irritate or possibly damage the digestive tract.
Keep in mind that raw, crushed garlic yields not only the most powerful flavor
but, as an entry on the 15 fat burning foods list, it is an extremely effective
ingredient to have as a part of your health and fitness arsenal.

Carrots

This vegetable contains high levels of
carotene, which is transform into Vitamin A. Carotene stimulates the metabolic
rate of the body and speeds the elimination of fat deposits and waste. In
addition, research has shown that this compound may be of significant benefit
for maintaining blood sugar level and possesses antioxidant properties that can
reduce the rate of certain types of cancer as well as cardiovascular
diseases.

Apple Cider Vinegar

Known as a simple home remedy for ailments
ranging from sinus headaches to a sore toe, apple cider vinegar also has the
natural ability to accelerate fat loss. Made from apples, it contains malic
acid, which is an essential ingredient for converting sugars and fats into an
energy source that fuels the bodily functions such as walking, running,
breathing, and blood flow.

Apple cider vinegar also have high levels of
potassium that has an antiseptic quality , which helps to eliminate stored fats.
Pectin is another ingredient contained in the fresh apples from which the
vinegar is made; it is a soluble fiber that binds to cholesterol globules and
pulls them out of the body. It works 24 hours a day to help your body remove
unwanted fat. This also helps remove unwanted heavy metals. Less fat and
cholesterol in the body reduces the risk of just about any ailment!

Onions

Like its fellow vegetable in the 15 fat burning
foods category - garlic, onions have minerals and oils that will help to promote
fat loss by the breakdown of fat deposits and speeding up your metabolism. They
also are rich in vitamin C and chromium. Chromium is a mineral that is promoted
as a weight-loss supplement due to it's supposed ability to stabilize blood
sugar levels and boost the body's fat-burning metabolism.

Tomatoes

Whether raw, steamed, fried, stewed, crushed,
pureed, or reduced to a sauce, the tomatoes is one of the most frequently eaten
"vegetables" in the United States. It has a high Vitamin C and Citric
malic-oxalic acid content. The acid contains enzymes that will hasten the
metabolic process. It also helps the kidneys to release more water, which
filters out large amounts of fatty deposits. Because it is a "fatless"
vegetable, many people employ tomatoes fat-loss diet for a brief period of
time.

Celery

Raw celery has a high calcium content and when
eaten the calcium is sent directly to work. This pure form of calcium will
stimulate your endocrine system. The hormones in your body will break up the fat
that is stored in the body. In addition, celery contains a high amount of iron
and magnesium; these minerals are excellent for flushing out your system.

Cucumber

The high silicon and sulfur content in
cucumbers works to stimulate the kidneys to filter out uric acid, which is a
waste product formed from the metabolic breakdown of substances in food called
purines. Once this uric acid is washed out, it speeds up the removal of fat, and
loosens the fat from the cells.

Asparagus

A good vegetable source of vitamin E, and a
natural treatment for rheumatism and arthritis, asparagus is also a natural
diuretic that promotes the elimination of fluids in the body. This pick for 15
fat burning foods contains a chemical that accelerates metabolism by assisting
in the breakdown of the oxalic acid that tends to bind fat to cells. Its affect
in reducing fatty deposits into small bits makes it easier to expend them out of
the body.

Beets

This is another powerful diuretic that supports
the functions of the liver and kidneys. Beets wash out floating body fats; they
are rich in a special iron that cleanses the corpuscles. Corpuscles are blood
cells that can contain fat deposits.

Cabbage

Because of the cabbage ability to inhibit the
transformation of sugar and other carbohydrates into fat it is of great value in
the fat loss war. It contains the minerals iodine and sulfur, which cleanses the
body of waste matter from the membranes of the stomach and intestines. If you
have a pot belly or want to rid yourself of love handles, cabbage is a natural
diuretic that will help to break up the excess fat stored in these areas.

Olive Oil

This item should be at the top of the 15 fat
burning foods for everyone. Numerous studies have shown that the reasons for
southern Europeans low rate of cardiovascular disease is their frequent use of
olive oil as their primary source of dietary fat. By utilizing olive oil in the
same way, you can reap the same health benefits. Extra-virgin olive oil (nuts,
avocados, and canola oil) is made of monounsaturated fat and helps to lower the
levels of the 'bad fat' ldl cholesterol and also the blood fats that are known
as triglycerides.

The fats that you need to avoid, the saturated
fats found mostly in animal foods and diary products, are what raise those
levels. That is why it is recommended that you eat only lean meats and nonfat
dairy products. The bottom line here is, olive oil, used in healthy amounts as a
replacement for the "unhealthy fats," will enhance your fat loss program.

Apples

This is a food that is high in fiber and
provides your body with volume; it prolongs digestion, which makes you feel full
longer. Eating apples in place of junk foods, decrease the likelihood of you
eating foods that are less filling and high in calories. This encourages stable
blood-glucose levels. Because fat burning foods such as apples have fewer
calories, they are popular in fat loss programs that involve calorie counting.
The high water content of apples is another reason why apples are great for
weight loss. The water within the apple is absorbed by the body and helps to
keep blood-oxygenation levels high.

When this occurs, your body's metabolism is
stimulated and burns glucose energy. A low blood-oxygenation level makes your
body feel sluggish and the nutrients that you do eat cannot be effectively
transported to the areas of the body where they are needed. So, why not add
apples to your list, and the next time you feel the urge to have a snack, pick
up one and start munching knowing that you are making a significant contribution
to your fat loss efforts.

Oatmeal

There is a reason why professional bodybuilders
have relied on oatmeal as a staple of their breakfast; it is very high in
nutrients. It is an amazing source of cholesterol fighting, fat-soluble fiber
that is filling and provides a good amount of energy to propel you through any
workout. Avoid instant oatmeal and choose rolled or steel cut oats
instead.

Lean Turkey

This is another favorite food of bodybuilders.
Many studies have proven that the proteins contained in lean turkey boost the
metabolism that promotes fat loss and helps to build up the lean muscle tissue
that enables you to burn even more fat. (calories.) The reason lean meats
stimulate metabolism and burns calories is because it uses more energy in the
digestion process that other foods.

So there you have it, 15 fat burning foods that
not only promote fat loss but contains vitamin and minerals that yield many
other health related benefits as well. As with any changes in diet or fitness
related activities, you should always consult with your health care practitioner
first!

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