Austin's a fit city. There's no doubt about it. Journey along with Pam LeBlanc as she explores all that's out there for the fitness-minded.

Dancers Workshop offering free classes on Feb. 11

Dancers Shape will offer free classes on Feb. 11, as part of their Galentine’s Day promotion. Photo courtesy Dancers Workshop

Because we love love-themed workouts …

Dancers Shape, a barre, pilates and yoga studio, will host free workouts all day Thursday, Feb. 11. They’re calling it Galentine’s Day, and you and a friend can sign up for a class together at no charge.

Classes are offered from 6 a.m. until 8:15 p.m.

If you like that class, you might want to sign up for another Dancers Shape event, the Athletic Conditioning Workshop from 1:15 to 3:15 p.m. Feb. 27. The workshop, open to men and women, will teach you how to properly use stability balls, wedges and resistance bands, and how to engage the deep stabilizer muscles and large muscle groups. That class costs $35.

Another workshop on Feb. 27 will focus on how to use stability balls, wedges and resistance bands. Photo courtesy Dancers Workshop

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About the Author

Pam LeBlanc writes about fitness and travel for the Austin American-Statesman. She has worked for the Statesman since 1998 and written her weekly fitness column, Fit City, since 2004.

Pam rides a bicycle to work, swims on a team and runs with her girlfriends. All her hobbies, from scuba diving to horseback riding and snow skiing, involve bulky gear. She lives in Austin with her husband, who is really good at applying bandages and ice packs.