Yoga is a gift from India to an entire world. It is no secret that practising Yoga on daily basis can work wonders if you do it the right way. There are certain precautions for yoga though, as many ‘Asanas’ involve complex postures and there are certain rules to be followed before practising Yoga.

Regular practice of various Asanas help to keep the spinal column healthy which enables to prevent and to some extent cure the diseases like Cervical spondylosis, Lumber spondylosis, constipation, etc. But it should be borne in the mind that asanas are to be performed in a relaxed manner.

Following are the necessary precautions which are to be taken while practising Yoga.

Asanas should be done on an empty stomach. it this is difficult a cup of tea, milk or coffee or cocoa may be taken before half an hour doing asanas. Food may be taken half an hour after Completing the asanas.

4) Time

The best time to practice is either early in the morning or late in the evening. Practice in the morning make one work better and in the evening, it removes the fatigue of the day’s strain and makes one fresh and calm. So, it is advisable that both the times in the morning and evening asanas can be practised.

5) Place

Asanas should be done in a clean airy place, free from insects and noise and dust. Do asanas on a folded blanket laid on a level floor.