In some countries the birth of a baby is a social experience. Babies are born at home and the house is packed with family and friends. In Canada, childbirth tends to be a more private affair. Although the number of people attending a homebirth is not limited, hospitals in Calgary limit the number of support people to two. I strongly suggest that you consider using a second support person during childbirth. The benefits of having a second support person are many, including:· An additional pair of hands to massage, provide a cold cloth, or support your weight· A chance for your partner to take a short break for the bathroom or a snack without leaving you alone· The additional advice and comfort that comes from a person who has gone through childbirth If you choose to hire a doula, a person who is trained in supporting the pregnant woman during childbirth, the benefits are even higher. A doula can explain all procedures to you, assure you when things are normal, offer suggestions on coping techniques, and be your advocate when things are not proceeding as you would like. She can also review your birth with you and answer questions that you have about the experience. Solid research has shown that labouring women with continuous support from loved ones or a doula are less likely to have an epidural, have a need for pain medication, require vacuum or forceps at birth, or have a caesarean birth (Hodnett et al., 2007. This review is available on the Childbirth Connection Web site at http://www.childbirthconnection.org/pdfs/continuous_support.pdf).Whether you choose to bring someone you love or a doula, the benefits of an additional support person are numerous. When it comes to labour, three’s company!