Joint inflammation, pain, stiffness and immobility can take the fun out of life, moreover in order to get the most from playing sports, running, and especially weight training, joint health and mobility are very important! Everybody who trains with weights or does other sports may have a tendency to overuse certain joints. But fortunately we can supplement with a number of clinically proven ingredients that can help to cushion, lubricate and regenerate joints, increase the rate of joint regeneration, slowing and possibly stopping further joint degeneration.

JOINT REGENERATION GUIDE

Joint support supplements combine the best of science and nature that aids in the maintenance of cartilage and healthy joint function, improves your joint flexibility, comfort and range of motion. Here's a list of the top supplement types people should use to produce the best results:

COMPLEX JOINT SUPPLEMENTS

Glucosamine, Chondroithin, MSM, and Gelatin are the most widely used joint supplementation used today. They help the body maintain and regenerate the structural integrity of joints, by enhancing new cartilage production, increasing joint lubrication and blocking cartilage-destroying enzymes.

OMEGA-3 FATTY ACIDS

Clinical studies showed that omega-3 fatty acids is an affordable tool for reducing joint and tendon pain as well as reducing inflammation. They can help to ease morning stiffness and tenderness in the joints, reduce arthritic symptoms; including pain, the number of tender joints.

CISSUS QUADRANGULARIS

Cissus quadrangularis indirectly inhibits the ezymatic breakdown of cartilage tissue. Studies found that Cissus can be an excellent NSAID alternative, helping to soothe joint, tendon, and muscle pain both during rest and in the course of activity.

MULTIVITAMINS

Vitamins and minerals play important role in maintaining proper health of joints. Vitamin deficiencies can result in improper growth of bones and joint inflammation, and are the root cause of swelling, soreness and chronic joint pain.

Diving full-length for a volleyball save, shooting hoops on an outdoor court, or just hitting the weights can deliver serious wear and tear to your joints, ligaments and tendons. Joint inflammation, pain, stiffness and immobility can take the fun out of life, moreover in order to get the most from playing sports, running, and especially weight training, joint health and mobility are very important! Nearly everybody who trains with weights or does other sports may have a tendency to overuse certain joints, and consequently. If your shoulders pop or your hips grind, you need to prevent further damage as well as kick-start the healing process. To do so, most guys inhale nonsteroidal anti-inflammatory drugs such as ibuprofen, acetaminophen or aspirin. While they control inflammation, these drugs also slow healing by hampering production of glycosaminoglycans, necessary components for new connective tissue. The potential side effects of taking too many of them are another downer and include stomach ulcers, kidney problems and ringing in the ears. Instead of chomping on NSAIDs like they're, try some of these well-researched supplements for faster healing and less soreness. Joint Support Supplements can help to cushion, lubricate and regenerate joints. These formulas combine the best of science and nature that aids in the maintenance of cartilage and healthy joint function and improves your joint flexibility, comfort and range of motion. Glucosamine, Condroithin, MSM, and Gelatin are probably the most widely used joint supplementation used today. They help the body maintain structural integrity of joints and repair damaged joints, by enhancing new cartilage production, increasing joint lubrication and keeping the cartilage-destroying enzymes under control.

Omega-3 fatty acid supplementation is an affordable tool for reducing joint and tendon pain as well as reducing inflammation and preventing wear and tear. Clinical studies showed that omega-3 fatty acids can help to ease morning stiffness and tenderness in the joints, reduce arthritic symptoms; including pain, the number of tender joints and stiffness in patients with rheumatoid arthritis. Also, studies conducted that taking omega-3 supplements led to a decreased use of non-steroidal anti-inflammatory drugs (NSAIDs) and corticosteroids. In addition combining omega-3 fatty acids with glucosamine achieves better improvements in joint health than glucosamine alone.

Cissus quadrangularis may improve the healing rate of connective tissue in general, including tendons. Cissus quadrangularis indirectly inhibits the ezymatic breakdown of cartilage tissue, since its affinity for joint regeneration occurs at the cellular level. Studies found that Cissus can be an excellent NSAID alternative, helping to soothe joint, tendon, and muscle pain both during rest and in the course of activity. Cissus also possess analgesic properties on a mg per mg basis comparable to aspirin or anti-inflammatory drugs like ibuprofen. Cissus quadrangularis constitutes one of the ingredients of an Ayurvedic preparation which has been clinically proved to be effective in relieving pain. Users note that they are able to perform well while taking Cissus for inflammatory ailments, and that residual soreness or pain is minimal.

Vitamins and minerals play important role in maintaining proper health of joints. Vitamin deficiencies can result in improper growth of bones and joint inflammation, and are the root cause of swelling, soreness and chronic joint pain, which are the symptoms of a gamut of diseases such as arthritis, osteoarthritis and rheumatoid arthritis.