News

Thursday, February 9, 2012

The Maim Drain

Objective: To get a good endurance workout; to practice proper derby stance and form

Typical length of drill: 5-10 minutes

Materials needed: A full track or just four cones to mark the inside track line

Skill level required: None

Description: In this simple endurance drill the skaters are going to work in pairs. One skater will be pushing the other skater for 25 laps while the skater getting pushed stays in a proper derby stance the whole time. After completing 25 laps the skaters switch (if possible).

Additional notes: This drill was created and submitted by Maim-Bow Brite of Kingsford Krush Roller Derby. Maim says that this is one of her favorite drills ever. "This will hurt the pushee just as much as the pusher. The person getting pushed gets a good workout too because they have to stay in derby position the whole time." Although you can switch after 25 laps, Maim says "we didn't because the people that got pushed couldn't skate very fast because their legs hurt so much from being down in derby position- so we are going to wait until next practice and then switch." Whoa! That's a good pain.