We all know that avocados are healthy. What makes them so? They are rich in monounsaturated fat, amino acids, and vitamins and minerals that have anti-inflammatory effects, including B vitamins, and vitamins K, E and C. Most of us love avocado. Most of us are open to, or already have, enjoyed avocado in sweet settings: smoothies, cake or muffin recipes, …

Healing my own family has helped me to learn about healing the gut, autoimmune diseases, supplements, and how healing foods are one of the most important pieces of the puzzle. We all need encouragement and alternatives to replace our old favorites. Sign up to receive recipes, monthly freebies, and the latest in remedial articles.