Stressful Day!

Wednesday, May 14, 2008

Today was stressful but I got through it without turning to food for comfort. This is HUGE for me since I am an emotional eater.
One thing I am having trouble with is the 8 hours of sleep I am supposed to get a night, I am averaging 4-5 hours a night. I will have to keep working on that.

Isn't it a GREAT feeling - the sleep will come. I'm a 4-5 hours at most usually, but in the past month I've built up to 7-8! I believe it is the inner peace and exercising that has work wonders...and it is SO nice to be able to sleep!!