Nutritional Sources to Prevent Hair Loss

These sources include potatoes (both sweet and white), bananas and spinach. You should also eat plenty of fresh vegetables and fruits, particularly tomatoes and citrus fruits, since they are rich in folic acid. Fortified grain products, whole grain, lentils and beans also contain folic acid.

3. Protein
Protein also plays a major role in keeping the hair healthy and strong, besides preventing hair loss. Unfortunately, most people don’t get sufficient protein. You should eat at least on serving of protein on a daily basis. Chicken, lean meat such as fish, soy products and eggs are great sources of proteins.

Some protein sources have trace minerals such as biotin magnesium and zinc.

References:

Co-founder of HarVokseClinic.com. When his partner (Eleora Sills) experienced hair loss problem and got a great result using Har Vokse, he decided to help others by creating a website about hair loss treatments.