Redecorate your mind. Renew your thinking through positive affirmations and self-talk. Rip down those dismal drapes of doom and let in the light. Clear out the cobwebs of negativity that have slowed or stalled your progress. Release any thoughts that no longer serve you or the highest good.

Recruit support. Hold yourself accountable. Enlist the help of loved ones, friends, or a coach to help you get your life back in control.

Creating an effective self-care practice is about redesigning your life physically, emotionally, and spiritually. The more you give to yourself, the more you give to your loved ones.

Get To Know Me

Penny McDaniel is a spiritual teacher, educator, theologian, and author/writer even though she finds titles limiting. She believes life is filled with what she calls "spiritunities", spiritual opportunities that call us to growth, creativity, and self-expression.