Rhodiola is an adaptogen. Use of an adaptogenic herb will safely assist the body in maintaining its homeostatic balance aiding recovery from the effects of adverse weather, emotions, and disease influences.

Much of the research on Rhodiola has been carried out in Lhasa. The Tibet Institute of High Altitude Biology completed a study on Rhodiola and confirmed that it is of benefit as an adaptogen, including for use against mountain sickness.