Today is a good day. I’ve set my intention for this season to be present in each moment. When the holidays roll around, it’s easy for me to get caught up in the hubbub and be lured by expectations. Sound familiar? You too? We want everything to be perfect...

Today is a good day. Last night was a different story. But today…today is good. My plan last night was gym, grocery store, then home to make the yummy vegetable burrito bowl I was craving. I made it to the gym and made it 59 minutes into my 60-minute workout....

Today is a good day. I did that brilliant thing when you set your alarm…but set it for PM, not AM, so it never goes off. Thus, I slept in later than I wanted. But it felt good; I must have needed it. So here’s what I had for my late breakfast. My favorite...

Today is a good day. I survived my first moments of public nakedness (launching my blog for all the world to see). And it got me thinking… Being physically naked is something that’s typically private. And shared only with the person (persons?) you feel...

Today is a good day. For so many reasons, but also simply because I am healthy and happy today. Nine months ago, I smoked my last cigarette. It was the last puff in a 21-year relationship with smoking. I thought I was just quitting a bad habit. I thought it would be...