Books and Audio Meditations

These three ancient Taoist meditations form a set, we first form the pearl, then we circulate it through the small heavenly orbit and then eventually through the large heavenly orbit.

The practice of these three meditations results in ones chi energy flowing more smoothly around the body. Over time ones energy will increase and there will be an improvement in ones general health.

These meditations are an important foundation for anyone who practices any Chinese martial or healing arts.

These three meditations can be practiced by listening to the audio downloads available below or from reading about them and many other Taoist Meditation techniques in the book A Taoist Way of Life available here Books