This breath technique can be done anywhere, anytime to calm the nervous system out of fight or flight response patterns.

It is great for children, parents, adults going through anything! The more you use it as a daily practice especially before your day starts, to reset your day and as you fall asleep, the better you will feel.

Enjoy making it useful right now and learn tips for how to incorporate into your day!

Here is to a life as effortless as breathing!

You deserve it

It is possible to transform yourself through any experience. I have and so can you!

May you be so blessed and fulfilled! Please share your comments! I look forward to seeing you in classes in person or by Zoom!

Come to Sbakti Naam Yoga Express class:

Monday nights at 530pm, Mesa AZ

Shakti Naam Yoga Womens group

Wed mornings 1015am in South Chandler

Be surrounded in Love, Peace and Light,

Patricia

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Published by: awakenhealinspire

I have been passionate about understanding energy and managing energy my whole life and its contribution to health, emotions and cycles of behaviors patterns. This has led me on a journey of study and experiences for Self Healing and resolution for sick family members.
I have mentored women from dysfunctional families since 1996 and worked with children since 2003.
Naam Yoga Therapist
Shakti Naam Yoga Instructor
Hatmonyum Healing System Practitioner
Integrated Energy Therapy Master Instructor/Practitioner
Children's Energy and Family Dynamics Specialist
View all posts by awakenhealinspire