"What you ALLOW is what will CONTINUE." Think about that - you have total control over your decisions, your reactions, your life, your destiny. You are empowered and encouraged to go BE YOU. Happy Friday!

We had a blast at Saturday's Barbells for Boobs event and raised more than $2,000 for the cause! If you didn't donate yet, please do it today - http://ow.ly/C5avY so we can help even more men and women get properly screened for the early detection of breast cancer. EVERYONE HAS A RIGHT TO KNOW.

﻿IT'S HERE! IT'S HERE! Today is our annual Barbells for Boobs event! ﻿We raised $1,700 in 2012, and we raised $2,500 last year. We NEED YOUR HELP to beat that number and reach our $3,000 goal this year. PLEASE DONATE TODAY: http://ow.ly/C5avY.

It's NOT too late to make your donation...throw together a pink outfit...and come in for a fun workout with a great group of people! Remember - minimum $20 donation required to workout with us today.

Warm-ups will start at 9:00 a.m., 9:30 a.m, 10:00 a.m., and 10:30 a.m. Pick a time and come on in!

"Helen"3 RoundsRun 400m21 KB Swings (55/35#)12 Pull-Ups

"Grace"30 Clean & Jerks for time (135/95#)

First-time CrossFitters will ONLY complete "Helen" and will scale the movements to the appropriate level.Current CrossFitters have the option of completing one or both benchmark WODs. Details on the whiteboard.

Will YOU help us reach our fundraising goal for TOMORROW'S "Barbells for Boobs" event? All donations are appreciated, be it $10, $50, $100 or more! Please consider making a donation TODAY...and if it's $20 or more, come in tomorrow morning for a fun workout...all for a great cause!

TWO MORE DAYS until our 3rd annual "Barbells for Boobs" fundraiser and we NEED YOUR HELP to reach our goal. Please consider making a donation TODAY...and if it's $20 or more, come by for a fun workout on Saturday...all for a great cause!

THIS SATURDAY is our 3rd annual "Barbells for Boobs" fundraiser and we need your help to reach our goal. Please consider making a donation TODAY...and if it's $20 or more, come by for a fun workout on 10/18...all for a great cause!

It's almost here! THIS SATURDAY is our 3rd annual "Barbells for Boobs" fundraiser and we need your help to reach our goal. Please consider making a donation TODAY...and if it's $20 or more, come by for a fun workout on 10/18...all for a great cause!

Lots of reasons for a HAPPY MONDAY: we wrapped up a fantastic six-week competition Friday night; our next 101 class starts tonight; and we're hosting our 3rd annual "Barbells for Boobs" event this Saturday. Spread the word, get those donations in, and smile...we're working together to change people's lives!

HUGE, HUGE, HUGE kudos to every single athlete in our "Friday Night Lights" competition. We loved watching you guys grow, learn, and even hit a few PRs over the past six weeks. CFH peeps really are the BEST in town!

Our Halloween WOD is exactly THREE WEEKS away. Get those wheels turning for costume ideas and start planning now. Remember - we'll only have one class that night (6:30 p.m.). Can't wait to see what you guys and ghouls (too early?) come up with!