Why Kindness Is Good For You (David R Hamilton PhD) visual synopsis by Dani Saveker

Kindness may seem like a soft and fluffy subject but David Hamilton beautifully shows the reasons that kindness matters in all aspects of life. From wanting to improve health, wealth and happiness – it can start with kindness.

Empathy and compassion are explained and demonstrated as vital aspects of connecting and relating to others. The benefits of kindness and giving are undeniable – along with forgiveness and gratitude. All of this has to start with ‘self-care’. Wonderful ideas, exercises and stories are littered throughout the book.