In this second part, AJ will show you how your training pace and heart rate training zones are setup from the results of your lactate threshold test.

In part one, AJ did a lactate and VO2 Max test on a treadmill. In this second part, a lactate profile is generated from which one will get your training heart-rate zones and your pace zones to then start a training plan from.

Discussion of your lactate curve

The lactate threshold point

Lactate and heart-rate curve

How different should the run and bike lactate threshold points be?

Training zones derived from the lactate threshold point and a discussion of the zones.

Discussion of VO2 Max and what factors contribute to it (genetics, fitness)