Take a few breaths and enjoy a few moments of reading press features, inspirational quotes and blog posts.

Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.

— Christopher Robin to Pooh, A.A. Milne

To be tested is good. The challenged life may be the best therapist.

— Gail Sheehy, Author

There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity

— Rumi

We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. 

— Alexander Lowen

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