Share98 Tweet +1 Pin2 Share Reddit EmailTotal Shares 100This is the third section of ‘how to change your run form’. We talk about generating free speed by decreasing the forces acting against you. Improving

Share100 Tweet +1 Pin1 Share Reddit EmailTotal Shares 101Running Form is by far the best way to get faster while decreasing the risk for injury Share100 Tweet +1 Pin1 Share Reddit EmailTotal Shares 101

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Steve Gonser PT, DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.