Do You Know The Best Time Of Day To Poop? It Could Actually Affect Your Health

Ileana is a writer on the Original Content team. She lives in Brooklyn, NY.

Pooping is a natural part of everyday life. Although everyone’s poop habits are different, everybody poops.

Some people feel awkward or embarrassed about their bowel movements — so much so that they try to never go in public, or even lie to their doctors about their intestinal habits — but pooping is natural, healthy, and necessary.

For many of us, pooping is something we don’t pay much attention to until something goes wrong.

Instead of only thinking about your bowel movements when they’re causing you pain or discomfort, you should regularly keep track of your frequency and type of poops.

Why? Because there’s actually one time of day that’s best to poop — it even affects your health!

Paying attention to your poop habits and trying to stay on a regular schedule can actually help your body feel normal.

Read on to find out the best time of day to poop, according to experts.