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No Electronics in Bed

March 20, 2017

Keep it outside.

This week we challenge you to plug your phone in either right by the door out of your reach or in a completely different room (but we understand if you need it for an alarm…though getting a 15$ watch will do the trick!) . Not only will it help you disconnect from work but it will also help you fall asleep faster and stay asleep longer because you aren’t sitting in front of a bright screen.

Weekly Challenge

Previous Posts

March 13, 2017

We’re challenging you to try out a new core exercise each day this week. It’s a great way to learn some new exercises and find out what works for you. Check our Instagram and Facebook pages for ideas and videos of great exercises to try and figure out what works best for your daily

January 31, 2017

Join The Habit Project in doing 5 minutes of core exercises a day. Easiest way to get it done? While you are watching TV. Follow us on Instagram – @The_Habit_Project – to see core exercises we love and how we spice up our routine!

December 27, 2016

Join The Habit Project this January and commit to working on a habit that you want to change. We will be sharing our personal journeys as we navigate the ups and downs of changing some *bad* habits this New Year.