This super food is a true multitasker. It’s abundant in heart-friendly Omega-3 fatty acid called alpha-Linolenic acid (ALA) which promotes good cholesterol. Being active is a must to keep your heart healthy.

Flax seed oil can also help in promoting joint-health. It is rich in antioxidants that help reduce the damage from stress and improves immunity.

Flax seed oil is also beneficial for digestion. Good digestion prevents the build up of toxins that can be damaging to heart health.

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