Health Benefits of Apple Cider Vinegar

There are many people who still consider apple cider vinegar to be just another preservative or an ingredient, which can be used in cooking. But it is one such vinegar, which is known for its several health benefits.The major health benefits of apple cider vinegar are related to two important points and they are – it helps to in maintaining the alkaline pH level and promotes the overall well-being of our body.

What Makes Apple Cider Vinegar Beneficial for the Health?

Apple cider vinegar is not just known to balance the pH levels in the body but is even a rich source of many vitamins and minerals, which makes it a potent ingredient to treat various health issues. Have a look at the vitamin and mineral content of the apple cider vinegar.

Vitamin B1, B2 and B6

Vitamin C

Biotin

Pantothenic acid

Niacin

Folic acid

Iron

Magnesium

Calcium

Potassium

Sodium

Phosphorous

8 Best Health Benefits of Apple Cider Vinegar

The various health benefits of apple cider vinegar as well as its uses makes it one of the best ingredients to be used in home remedies for various health concerns, such as weight issues, blood pressure, arthritis, gout, sinus problems, sore throats and bacterial infections.

Apart from that it also treats various hair and skin related issues like dandruff, itchy scalp, acne, black spots on the skin, etc. To your surprise, it even helps to remove Moles and warts.

1.Apple Cider Vinegar Diet Drink for Weight Loss

Apple cider vinegar is full of enzymes and acids that help in suppressing the appetite. This eventually leads to the consumption of less food, which results in fewer calorie intakes per day.

It is even known to boost the metabolism, which aids in burning the fat easily as it contains probiotic properties.

Things we need:

Apple cider vinegar – 2 to3 tsp

Lukewarm water – 1 cup

Organic honey – 1 tsp

Process:

Add the organic honey and the apple cider vinegar to a cup of lukewarm water.

Mix the ingredients well and take this drink before meals every day.

This apple cider vinegar drink can be repeated for three weeks or until you lose the excess weight.

2.Apple Cider Vinegar Detox

Detoxification is yet another great way to lose weight and flush out the toxins from the body and apple cider vinegar works great to bring out the result.

A few detoxification remedies are mentioned below.

Method 1: Cranberry and Apple Cider Vinegar Detox Drink

Cranberry juice helps in cleansing the kidneys and is even known to remove the fat from the lymphatic system. This process involves clearing the digestive tract that result in detoxification and weight loss.

Adding apple cider vinegar to this drink has multiple benefits as it aids in weight loss as well as increases the metabolic rate of the body.

7.Honey and Apple Cider Vinegar for Heartburn

Apple cider vinegar is especially known to balance the pH levels in the body and this is a highly beneficial factor to cure acid reflux or heartburn. Adding honey to this drink gives a natural flavor to the drink.

Things we need:

Apple cider vinegar – 1 tbsp

Honey – 1 to 2 tsp

Water – 1 glass

Process:

Add the apple cider vinegar and the honey to a glass of water.

Mix both the ingredients well and drink it thrice per day along with the meals.

This process can be continued every day with meals or at least for three weeks to treat heartburn.

8.Apple Cider Vinegar for Hair and Skin

The minerals present in this vinegar are known to treat several skin issues like acne, age spots and skin darkening. It is even incorporated in several hair masks as it conditions the hair as well as treats issues like dandruff and hair fall effectively.

I. Apple Cider Vinegar for Hair

Read on to know about some of the home remedies that has used apple cider vinegar for healthy hair.

Method 1: Apple Cider Vinegar and Water Hair Rinse

The chemical hair styling products can damage the pH balance of the hair, which often results in hair fall and excessive dandruff. Apple cider vinegar is one such ingredient that balances the pH levels of the body.

So the apple cider vinegar hair rinse will work to remove the excessive chemical product build up in the hair.

Things we need:

Apple cider vinegar – ½ cup

Water – 1 litre

Plastic bottle or can – 1

Process:

Pour the water into the plastic bottle or can and to this add the apple cider vinegar.

Shake the bottle well so that the vinegar perfectly mixes with the water.

After the regular shampoo and conditioner routine, rinse your hair with the apple cider vinegar rinse.

Make sure to wash the hair well starting from the roots to the tips with this rinse.

There is no need to wash the hair after the vinegar rinse.

Repeat this process 2 to 3 times in a week.

Method 2: Apple Cider Vinegar Hair Growth Mask with Chamomile Oil

Chamomile oil helps in protecting the hair from the external harm, such as pollution or harsh weather conditions. Providing a preventive coat to the hair, its use promotes hair growth.

Apple cider vinegar clears the scalp from the chemical product build up because of the acetic acid in it.

Things we need:

Apple cider vinegar – 2 tbsp

Chamomile oil – 1 tsp

A shower cap

A small bowl

Process:

Mix the chamomile oil with the apple cider vinegar in a small bowl.

Apply this mixture on the scalp and cover the head with a shower cap.

Leave it on for half an hour and later follow it up with a regular shampoo routine.

In this process, skip the conditioning routine as this mask acts a natural conditioner.

Repeat this process twice a week for three weeks or more to notice considerable hair growth.

Important Tips

Follow the tips that are mentioned below for making the right use of apple cider vinegar.

Buy the Braggs apple cider vinegar as it is organic and is highly effective.

While taking an apple cider vinegar diet drink for weight loss, it is recommended that the drink is only consumed on an empty stomach early in the morning. This will help in flushing out the toxins and fasten the weight loss procedure.

You can even add the apple cider vinegar to the bath water to treat sunburn.

Use only the filtered water for making the apple cider vinegar detox drinks.

Regular intake of apple cider vinegar in food items is even known as the best natural remedy for asthma.

A daily tonic of apple cider vinegar with water can relieve you from constipation problems.

Other Uses of Apple Cider Vinegar

Listed below are some other purposes for which you can use apple cider vinegar:

This vinegar is known to be one of the best and natural home cleaning agents because of its antimicrobial properties.

Placing a bowl of this vinegar at home can help in neutralizing the odors.

It is one of the simplest and best natural cleaning agents to wash fruits and vegetables.

It also helps in cleaning out the pesticides and bacteria from the raw food produce.

Mixing equal parts of apple cider vinegar and water can help in cleaning the microwaves, bathroom tiles, windows, glasses and ovens.

Always remember that OTC drugs or treatments may offer quick relief from a specific health concern but the results are often unsatisfactory and come with many side effects.

These remedies with the health benefits of apple cider vinegar are completely natural, safe and affordable. If the health, skin or hair concern prolongs for a longer period of time then it is recommended to consult a specialist.

Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

Hey, I read the recipe of ACV and honey that acts as skin cleanser and also prepared it. When I used it on my skin, I feel the difference. I added the honey to ACV before applying. Is it okay to store the mixture of ACV and honey in refrigerator?

It is always better to add the honey to ACV before using it rather that keeping the mixture in refrigerator because there is a chance of losing some of the properties of honey when you kept it in fridge for 2 days or more. It is beneficiary to add it fresh before applying to your skin.

Dandruff became a big issue for me since my childhood and now I am 25 and still having that problem. When I started ACV on my hair, amazingly it had gone almost, but can I use ACV more than thrice in a week?