Wilbur Miller

Wilbur Miller pulling a 725# deadlift in York in 1965 (above), and then close to 50 years later pulling a 457# deadlift in 2012 at the Dino Gym (below).

Anyone involved with the All-Rounds in the midwest knows “the name” of Wilbur Miller. I am very fortunate to know Wilbur personally, and he has been to my gym several times now. He is an ICON amongst past strength athletes in the state of Kansas, and if I was voting, I would vote him as the GREATEST ALL ROUND STRENGTH ATHLETE ever from the state of Kansas. I know that’s saying alot, as there have been several others worthy of this distinction as well. The reason I’m “putting my vote” on Wilbur is his diversity in strength and how he excelled in each discipline, whether it was Olympic Lifting, Powerlifting, Grip, or All Round. Recently, Wilbur was at the Dino Gym when some of the guys were doing Strongman, and he commented to me how he wished that was around when he was younger. I’m betting if it was, and Wilbur competed in Strongman – he would have excelled in that as well!

I’m glad to see Wilbur back into “action” in the USAWA. The USAWA has alot to thank Wilbur Miller for. He was a big part of the “grassroot movement” that started the USAWA and the IAWA. At the time (late 60’s to mid 80’s), there were no organized associations for All Round Weightlifting like we have now with the USAWA, and the only option for this type of lifting (then known primarily as Odd Lifting) was within the Missouri Valley Region IV by Bill Clark promotions. Wilbur often took part in these, and set at the time many Region IV records. These records did not transfer into the modern day USAWA record book. But if they did – many of Wilbur’s records would STILL be standing.

A little over a year ago, Thom Van Vleck wrote a nice biography about Wilbur for MILO (December 2011, Volume 19, Number 3). I’ve told Thom that I thought this was one of his best Milo stories ever, but I know I am biased because of the respect I have for Wilbur and what he has done for All Round Weightlifting. I want to highlight just a few of the things that Thom revealed about Wilbur in that story. However, if you are interested I recommend you order that issue of MILO, and it is worth it just for Thom’s story alone.

Wilbur was born in 1932 in Cimarron, Kansas. That is the reason he acquired the nickname of “the Cimarron Kid”. He was a gifted High School athlete – excelling in all sports. It’s hard to believe but Wilbur ran the mile in Highschool. He ran a best of 4 minutes, 33.6 seconds. In the state finals, he placed third behind two runners, Wes Santee and Billy Tidwell, who both went on to International Fame as World Class milers (that tidbit of trivia was not in Thom’s story, but rather told to me by Bill Clark). Wilbur became interested in lifting at the age of 23, after injuring his back in a horse riding accident. What started out as physical therapy to recover from an injury turned into passion that lead to lifting greatness! Wilbur was always known for having outstanding technique. Thom titled his MILO story this way “Wilbur Miller: Lifting Perfection” because Wilbur was well-known for having perfect lifting technique. Wilbur had a “story book” lifting career that propelled him into the Powerlifting Hall of Fame and the Weightlifting Hall of Fame. My feeling is the only thing missing is that he should also be in the All Round (USAWA) Hall of Fame! After all, it was lifters like him (and a few others) that set the “groundwork” for the future of the USAWA. Wilbur stills trains on York bars and plates that he purchased when he was a young man. I have a picture displayed in the Dino Gym that is “personally autographed” by Wilbur. It is one of my favorites. One of the reasons for this is that is because the bar is “fully loaded” with straps holding the plates on because there wasn’t enough room for the collars! At the time the main plates available were Deep Dish York 45’s with wide-flanged rims which took up a lot of room on the bar. Thom made this comment in his story which I think is worth repeating, “Some have claimed that the reason York quit making the deep-dish 4 and went to a thinner, sleeker version was because of Wilbur’s ability to max out the amount of weight on the bar with his monster deadlifts.” Thom then went onto to say, “How would you like to be the reason the biggest maker of weights in the US had to change its design!”

This is that "autographed picture" in the Dino Gym that shows the plates loaded to the end of the bar!

Wilbur’s best lifts in competition were: 725# deadlift, 320# clean and press, 320# snatch (split-style), and a 385# clean and jerk. Wilbur often competed in the 240-250 lb bodyweight range, which often put him as very light heavyweight because this was at the time that the heavyweight class started at 110 kilograms. He often gave up over 100 pounds bodyweight to his competitors! His 725 pound deadlift was an All Time Deadlift record at the time, and was done in 1965 in York, Pennsylvania. He weighed 245 pounds in that meet. I did some research on his best All Round lifts and this is what I found from an old Region VI Missouri Valley Record List. Below is just a few of his records at the time:

LIFT

RECORD

Middle Fingers Deadlift

320 pounds (1983)

Hack Lift

650 pounds (1963)

Jefferson Lift

650 pounds (1963)

2-Dumbbell Deadlift

520 pounds (1984)

Strict Curl

180 pounds (1964)

Abdominal Raise

105 pounds (1962)

Miller Clean and Jerk

135 pounds (1979)

That last lift mentioned, the Miller Clean and Jerk, was named after Wilbur by Bill Clark in 1979. It is that “dreaded lift” where a Clean and Jerk is performed by the middle fingers only! It is a very painful lift! Someday I will get Wilbur to demonstrate this lifted named after him for a picture. I asked him to do it for me this past year, but he said it’s been awhile since he did it and he wanted to “train it” for a while before the photo op! I bet he’ll match his “bar and two plates’ for me like he did over 30 years ago!!!

Wilbur currently has 7 records in the USAWA. Like I said, those earlier Mo-Valley records didn’t carry over so these are records he has set recently. All of them are in the 75-79 age group, 100-105 kg weight class. I would like to see the lifter that can break these marks!!!

LIFT

RECORD

12″ Base Deadlift

457 pounds (100kg class)

12″ Base Deadlift

450 pounds (105kg class)

Deadlift – Ciavattone Grip

397 pounds (100kg class)

Deadlift – Ciavattone Grip

350 pounds (105kg class)

Deadlift – Heels Together

419 pounds (100kg class)

Deadlift – Heels Together

400 pounds (105kg class)

12″ Base Squat

320 pounds (100kg class)

I have MANY MORE things and stories I could tell about Wilbur here, but I don’t want my story to be longer than the one Thom did for MILO (another reminder – BUY that issue!). I want to close this by saying a few words about Wilbur as a person. He is an extremely modest and humble person and it takes a bit to get him to talk about his accomplishments in the lifting game. It is very obvious that he truly loves weightlifting and the people involved in it. When he’s been at the Dino Gym, he’s “all smiles” and just loves to be part of day. He’s always offering words of encouragement to the other lifters. In today’s world of BIG EGOS and SELF PROMOTERS, there are few around anymore like Wilbur Miller who lifts for the “love of the sport”. I consider him a great weightlifting role model and I try everyday to have the attitude and character that he has shown.