Freshman
Options include Monday evening hitting and Sunday defensive training and Tuesday evening hitting and Sunday defensive training
Players that are interested in additional pitching and catching training are able to choose those options along with the team training programs being offered

Sophomores-Seniors
Options include Monday evening hitting and Sunday defensive training and Tuesday evening hitting and Sunday defensive training
Players that are interested in additional pitching and catching training are able to choose those options along with the team training programs being offered

Winter Pitching program
Coaches: Jeff Slane, additional coaches will be added as neededIncrease velocity and sports performance with the North East Pitching and Velocity Development Program. Program focuses on increasing velocity, injury prevention, decreased recovery time and increased strength and mobility.
8 sessions on Fridays from 7PM to 8:30PM at I.S.T. Sports Headquarters
Dates: January 5,12,19,26, February 2,9 March 2,8
Players 7th to 12th grade welcome Players will be broken down into groups by ability.
Cost per program: $375CLICK TO REGISTER

Winter Catching program
Coaches:, Wayne Randazzo, additional coaches will be added as needed
8 sessions on Fridays from 7PM to 8:30PM at I.S.T. Sports Headquarters
Dates: January 5,12,19,26, February 2,9 March 2,8
Players 7th to 12th grade welcome Players will be broken down into groups by ability.
Cost per program: $375CLICK TO REGISTER