New Pilates Classes are starting in a few weeks time. Tuesday 5th November we are running three Pilates Classes from 6.15pm, 7.15pm and 8.15pm. They will run for seven weeks and the cost is €70.

Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength and decreases in back, neck and joint pain.