The raw vegan lifestyle in Ottawa Canada

It’s not just about the food…

We all know that healthy food is linked to good health. But to be healthy, one must also exercise. Regular exercise helps improve your circulation, protects your bones and reduces your risk of high blood pressure, heart disease and diabetes. It also helps you maintain a healthy body weight and is a great stress reliever.

We like to stay active by keeping it fun and varied. Sharing regular activity with our family of 3 often includes a hike in the Gatineau hills, a bike ride, a skate on the canal, snowshoeing in the forest or a climb. Tonight we went bouldering at the climbing gym. We also take pleasure in stilting, rebounding, doing pull-ups, pogo-ing and houlahoop-ing!