3. Artichoke water

In this case, we should be drinking this liquid throughout the day, up to 1 quart.

4. Clean the arteries of cholesterol with olive oil.

Are you familiar with soluble fats? How about omega 3? This has to do with elements that limit bad cholesterol (LDL) and increase good cholesterol (HDL).

In the case of olive oil, it’s better to use it unheated. During heating, it loses its properties and decomposes.

Heat destroys the molecular structure to the point of transforming the fat into a harmful substance for our health.

At the same time, you can also include avocado and fish, such as tuna and salmon, in your diet.

5. Carrot and Spinach juice

Ingredients:

3 carrots

2 spinach leaves

Preparation:

Chop the carrots into very small pieces

Slice the spinach leaves.

Liquefy everything. If it’s too thick, add water to get the desired consistency

How to consume:

Drink this juice after each meal. Doing this will rid the arteries of cholesterol in the most efficient way.

Lowering the cholesterol with these remedies is the easiest way, but don’t forget what we said in the beginning of this article.

To make these foods effective, there needs to be a change in lifestyle.

To do this, be as realistic as possible. For example, if you decide to start running after a year of being sedentary, don’t give yourself a goal of running an hour daily. It needs to be a gradual process.

The same thing applies to food. You should not stop eating meat from one day to the next. Start by eliminating foods that contain the most fat. So, it follows that little by little you will lower cholesterol naturally. In time, you will improve your general health.