Family Yoga Playshops are Coming! Looking for something to do with your older kids now that the weather has turned cold? This winter, we’ll be offering our popular Family Yoga Playshops for children 4-10 (3 year...

Please join us for Winter 2019 early childhood yoga or infant massage classes on Capitol Hill! Early Childhood Yoga Yoga for children supports motor skills, language acquisition, and social-emotional development while...

People are sometimes surprised when I tell them I teach yoga to 2 year olds. “My toddler would never sit still for a yoga class,” they say. I hope no one ever suggests that they should! Preschooler, Little...

We get lots of questions by phone and email, but sometimes it helps just to put them out there: Early Childhood Yoga FAQs bCan we do a trial class or drop into a Tot, Preschooler, Family, Kids or Tween Yoga class...

5. Yoga is good for babies. The poses we do in baby yoga classes are developmentally supportive, may improve digestion, ease gas pain and colic, and boost the immune system.[1] Yoga play stimulates the vestibular...

Upcoming Classes

In this all-level yoga class, moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified yoga postures,… Continue Reading Family Yoga for Big Kids Winter 2019

Learn to use American Sign Language for early communication and long-term learning with hearing infants or toddlers. Through play, activities, songs, and games, you and your child will be given the tools to communicate months… Continue Reading Family Yoga for Big Kids Winter 2019

This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Family Yoga for Big Kids Winter 2019

In this all-level yoga class, moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified yoga postures,… Continue Reading Family Yoga for Big Kids Winter 2019