This is extremely disappointing. I am keto looking for real science to justify cutting back on dairy and Neal Barnard is still in the nutritional dark ages thinking 4 calories of carbs vs 9 calories of fat is an important point. He clearly is unfamiliar with the true biochemistry of nutrition. Watch Robert Lustig instead.

Neil Barnard has not caught up with the latest dietary information. The human body cannot metabolize fat into fat. Fat doesn't make any person fat. It can't. Its the sugar that is the predominant dietary contributor to obesity. Criticising cheese (dairy) for making us "fat" is foolishness. Reduce sugar and you lose weight even if you continue to consume the same amount of dairy products. If you don't believe it try it for yourself.

People who have DMT2 can not eat bread The athletes can do it therefore Dr. Barnard Needs to explain that carbohydrates can make fat the people who have DMT2 because increase the insulin production and then produces hypoglycemia and it increases appetite

Yes, and that's beneficial to survival. Most of man's history, he has lived in scarcity, had to deal with periods of famine and possible starvation. We are programmed to survive and reproduce. We have a chemistry kit in our brains that reward us when we do things that help achieve those goals. High calorie food tastes better in order to encourage us to eat lots of it, so that we can store fat for the next famine and survive to reproduce. Having sex feels good because the brain is rewarding us for a behavior that is part of our DNA programming. The problem nowadays is that we live in abundance, and an abundance of unhealthy high calorie (delicious) food. And the famine never comes, so people just get bigger and more unhealthy. Once people realize you're programmed to enjoy high calorie food, they can become more aware and focus on low calorie dense foods, where they can eat lot, have the food taste satisfying (because they're no longer loading up on high calorie, high pleasure food), and be leaner and more healthy. It's called "the pleasure trap."

Asthma from 6 to 35 years use inhaler steroids twice a day - i cut the dairy products and i no longer take my medication for 20 years my opinion is dairy product- so i eat pizza and my asthma attacks come again my opinion only

Lets not focus on the obvious things like the mutation in cows that produces 2 different proteins dependent on breed, casein A1 or casein A2, which is where people like Dr. Gundry basically stop analyzing dairy.

What about insulin resistance with the starch diet? Starches e.g. in bread drive up insulin fast and make you drowsy (mild insulin shock?) if have metabolic syndrome from insulin resistance due to obesity.

The main thing that I question here is the role of insulin on the body in these examples. According to many studies done on the health implications of insulin resistance in the body; fats do not trigger as much insulin production as bread, pasta, or fruit. So, insulin of course being the hormone in your body that not only delivers calories to the mitochondria in the cells to make the bodies first choice of energy, or ATP, but also is a fat storing hormone, then how does fat easily transition over to the kind of fat we store? Is it related to the level of ketones in the body?

Eating cheese may be associated with a lower risk of death - and scientists are zeroing in on why it might be a better choice than milk. Not all dairy is created equal! The hard European cheeses particularly stand out as exceptional! Look it up!

I'm going to keep this civilized... but I hate to say it, this is garbage. The graph about sweeteners vs. dairy. It's coming up with data that fits your bias... just like Keyes who demonized fat in the 50's, leading to govt. recommendations in 1977 (aka the food pyramid) and the rise of diabetes from that year forward. Insulin is a fat storing hormone. If people are eating way more cheese... as a topping on foods like pizza, you're ignoring the carbohydrates being consumed (carbs = sugar). Never mind all the glycation (sugar binding to protein throughout the body), inflammation, etc., etc. Sorry but not taking dietary advice from a card carrying PETA member.

I am a research dietitian and biologist. I have also been volunteering with humane societies since I was 18. Much of what Dr. Bernard says is simply incorrect. Obesity does not come from eating cheese or eggs. It comes from the degradation of the soil and locking up of major, minor and trace minerals due to chemical farming since the 1930's. When people cannot get the nutrients they need from their food, they crave more and more food to try to obtain what is missing in their diets. Loss of soil minerals has led to the demise of nations and civilizations. A civilization lasts only as long as its topsoil. For more insight, you may want to watch this video: de-vid.com/video/video-vY9tpPieahQ.html As a believer I have to search for truth. As a scientist and health professional I morally must search for truth. M.D.s unfortunately do not get comprehensive teaching in nutrition. This lack is so serious that Congress passed a funding bill to require that at least 13 USA medical schools give 1 comprehensive course in basic nutrition. That bill was passed in the 1970's. Also, the nutrition departments at many universities get funding from major food manufacturers, so these days if you want nutritional truth, you have to dig for it yourself. Like an archaeologist. Have a blessed day.❤

calm down. lol good cheese, full fat yogurt, and heavy cream have good fat. not bad fat. a bunch of key nutrients like probiotics etc..... lol. i love cheese on my pizza and cream in my coffee. I dont want to bother putting all the great health benefits.

No wonder I have a problem every time I go to the USA, every restaurant has cheese on everything. I always have to tell them hold the cheese as it is the slices. UGH . I try to get a salad but they do not always have that choice.

When my dad comes in and sees the title and says "What, like dairy is BAD for you?!?" And in my mind I'm thinking....why yes. The data all matches up and I've been feeling so much better. The culture of eating meat and dairy is making us sick and the planet sick.

I only have milk when I cook with it, creamer, I like yogurt but it makes me break out but I could never live with out cheese. I went vegetarian for a year but could never go vegan because of the cheese and creamer. I try to dissuade my family from drinking too much milk. Kids are getting their teeth pulled because they drink to much cows milk. It’s terrible.

Zionists are mother fuckers !!!! they want to kill people !!! vitamin B 12 is a essential vitamin that only included in Dairy and meat !!! if you do not eat them for a long time !!! you will definitely die !!!! Israel should be destroy !!!!

Going vegan if you can afford it is no doubt a good thing. If you can stay away from gmo foods, and if you eat only organic or home grown foods given many store bought veggies people think are healthy are not, as they grow in pesticide rich soil which means the plant takes in the toxins from its roots, and its sprayed with toxins regularly. So eating only organic but that is full of toxic pesticides is not really the healthiest move. The difference is even if meat is not as healthy, when meat is alive its always trying to clean and rid itself of toxins, which is can do to some extent if its meat raised where it can roam free, where as a plant growing in toxin rich pesticide soil can not do this as they cant get away from the soil they are within. So its all a twisted paradox there.

His description of the trauma of separating the cow and calf exaggerates the effect. He may not have watched it happen; I have many years of doing just that. I was not a farmer, but I did observe very closely how a dairy farm operated, and the separation anxiety in cows does not greatly resemble that felt by humans. This doesn't make anything "right", but there is something objectionable in deliberate misrepresentation, even for a good cause. For those YT haters who will pounce on this, understand that I agree in principle and in practice with Barnard.

Love the info, but, I must say, cigarette smoking has NEVER been proven to cause lung cancer. Not in humans or animals. Studies, that they don't like to show us, prove this. This is a fact. Cigarette smoking may cause other issues, but never lung cancer. It's a total myth. I find it amazing that doctors are passing on this disinformation. Are doctors actually told this in medical school? I'm thinking yes, just as they were years ago about so much disinformation about marijuana and it's affects, which we know to be false, today.

Cheese doesn't need fiber as it doesn't contain fructose. If your Body is in ketosis it will take the fat from the cheese and break it apart into ketones and use it's ATP for energy. Won't happen if you stuff yourself with bread, rice and potatoes all the time of course(even worse if you eat junkfood and processed food regularly), then you will have a lot of insulin in your blood and you can't tap into fat and glucose at the same time. Fasting will help a lot in that case, just try Intermittent Fasting or One Meal a Day and you will be surprised how healthy you will be, even with cheese or potatoes in your diet.

I WISH I WAS TAUGHT THIS GROWING UP I had awful asthma and really really REALLY awful eczema growing up, and I drank milk like it was water. We tried so much to help my conditions, as an infant I was often woken up with the inability to breath and scratched so much I would go through veins. The asthma calmed down a bit, but my eczema was awful for the full 23 years of my life, and this march, I became vegan. My skin is clear. MY SKIN IS FUCKING CLEAR AND NO DOCTOR EVER EVER MENTIONED THAT THERE WAS SUCH AN EASY WAS TO ESCAPE THE HELL THAT WAS MY SKIN. It really pisses me off. Spread the word of the terrors of dairy. I wish I knew earlier. I hope other people can cure themselves quicker than I did..

I have a few quibbles. 1) He stated that milk consumption and prostrate cancer were related. But if you look at the chart, both the UK and the US have about the same milk daily milk consumption, yet the US has 4 times the prostrate cancer rate. If you ignore the US as an outlier in the data, there appears to be a small correlation, but not anywhere near the 34%-60% he claims. 2. You do NOT get milk from pregnant cows. Once the calf is born, the cow is no longer pregnant. For his claim/chart to have any meaning at all, he needs to show the hormone level for the period after the calf is weaned. Cows do NOT need to be impregnated every year - it would greatly reduce the amount of time the cow can produce milk. When I was a youth, we kept two cows for milk. From what I recall, they were bred once, then continuously produced milk for the rest of their lives. 3) Smoking in a lot of restaurants/bars was only banned due to governmental edict - not due to the desires of the patron or business owners.

No need to discuss about fattty highly processed soft cheese. It’s the civilization problem of too much fat and calories in the diet. But what about law fat curd, yogurt, kefir or even regular hard cheese? Why do you put all diary in one bucket? And what about last studies showing no connection of dairy with the breast cancer? Single researches given as evidence fail of serious meta-analysis.

Wow 😳😥😢😭I had to pause the video for a moment to calm down when he spoke about the “Animals” it’s the first time I broke down. 😭It’s the first time I imagine myself being in the “Animals” shoes I mean I say it and hear it all the time but it’s never hit me until this video. I have a son he’s my only child and I can’t imagine myself being separated from my son after birth while I’m bonding that moment was the most beautiful moment ever. It hurt me so much to even think that my child being taken away. How he said that “Male Cubs = Veals” they don’t live no longer then 4 yrs bc they have no use to live longer like the “Females” wow that’s so sad😔 all living Species have every right to live.

Omg thank you so much, you’ve proven to me that my “Serve Chronic Rheumatoid Arthritis” on both knees left being the worst is caused from “Dairy”. Firstly I want to say is that I’m transitioning to becoming a vegan I haven’t been eating any meat for 4 months. My weakness is cheese and eggs my husband has been a vegan for almost a yr in Nov. Yesterday My husband and I went food shopping at Bjs. After an hour of shopping smelling appetizers the workers there were giving out. We were tempted but we didn’t take any. But at the end we saw Dunkin’ Donuts by the exit and we brought a bagel with cream cheese my husband complained of having a headache he suffers from “High Cholesterol” and after an hour later I started feeling pain on both my knees I caught myself limping again which I have been for 2 months I had troubles walking down the stairs I was unable to help my husband bring down the groceries. 😔 I’m happy that I know now what’s the cause of it and now I’ll find a substitute on how to make my own plant base🌱 cheese and eggs no more dairy for me and my family. I wonder now if “Dairy” causes “Autism &. Seizures” too? If you can Dr.Bernard make a video of what causes “Autism & Seizures” I would be forever thankful 🙌🏻🙏🏻 you see my only child my son suffers from “Autism & Generalized Epileptic Seizures” Allergies and Asthma I know Asthma and allergies come hand n’ hand if you get one you’ll eventually develop the other. My whole family have asthma and eventually developed allergies or vis versa. Thanks for sharing Doc your amazing. I will be sharing your video to everyone I know.... #MyLifeSavor #GenuineBestDoc #IWishYouWereMyDoc #YourAmazing🙏🏻

Full of sh*t! Cannot compare fat from different sources and call them all fats. The fat content of skinless chicken breast cannot be 23% as simply the cut of meat does not contain any fat. Pushing those random stats in an order to wash your brains. People eat a lot of fat and sugar and it easy to intake in vast amounts in a short period of time. I've eaten cheese and dairy all my life and I am not fat? Why is that? Everything is bad if you abuse it!

HOW STUPID AND MISINFORMED YOU ARE..HOW IN THE HELL DID YOU GET YOUR DRS TITLE IN A CRACKER JACK BOX? YOUR OPINIONS ARE BASED ON AT THE BEST FAKE SCIENCE . I GUSS I COULD ONLY EXPECT AS MUCH FROM A GODDAMN VEGAN... YOU KNOW WHAT THEY SAY ABOUT VEGAN ..WHEN US MEAT EATERS RUN OUT OF ANMALS. VEGANS ARE NEXT ON THE MENU....! HAH!

It looks like game between Keto and Vegan guys! They all try to find holes in adversary defense. People in background are obviously vegan fans. Will they win? I don’t know! I don’t think Vegan is remedy for every problem as this guy suggest...

i dont want to debate with anyone or start a argument but i personally believe that eating meat like fish like salmon tuna cod sardines and other good protien sources such as organic properly farmed egg whites and organic PROPERLY FARMED chicken NOT FACTORY FARMED chicken and lots of vegetables broccoli, carrots, cabbage, Brussels, lots of garlic and onion and also LOTS OF EXCERSIZE doing exercise both at home workouts like insanity dumbbell training and doing jogging and swimming BUT ALSO RESTING the body needs time to relax and after a long day and cooking and eating your meal its important to get a good nights rest that is what i believe makes you fit and healthy