Eating Mindfully

4 Months ago

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Truworth Wellness

Mindful eating is eating with purpose and attention. It refers to using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, recognizing your responses to food (likes, dislikes or neutral) without judgment, and becoming aware of physical hunger and satisfaction cues to guide you as to when to begin eating and when to stop. This helps you change the relationship you have with food.