In this episode Heidi shares insights on the difference between Be Good and Get Better Goals. Also, she addresses some myths regarding willpower, visualization, and positive thinking: topics that are often miserably mishandled in popular self-help books.

I can't tell you how much I appreciate the evidence-based insights that Heidi brings to these topics. I highly recommend your next steps include getting a copy of her Harvard Business Review e-book single entitled Nine Things Successful People Do Differently. It's a very quick read and enormously practical. It's under $4 on Amazon in a Kindle format (and if you don't have a Kindle, you can download one on your computer or other device to read it).

For my premium subscribers, make sure to listen to your premium episode which includes free access to a planning worksheet to help you reach your goals this year. If you're not currently a Premium Subscriber, visit http://bit.ly/PremiumSubscribe to learn how to become one.

Thank you for joining me for this episode of The People and Projects Podcast! Have a great week!