Mindfulness means to be aware of your present moment experience very clearly and without resistance. It’s really that simple, but to learn to do it well takes some time and support.

Because mindfulness has long been associated with spiritual traditions (mainly Buddhism, but also others), people think that it has to be some sort of religious ritual. Many people are put off by what they see as the “Woo-woo” associated with mindfulness practice. But mindfulness as a practice doesn’t depend on any nonsense of any sort. It’s simply the practice of being aware of your present moment experience, and not resisting that. You don’t need to believe in reincarnation, karma, souls, “universal consciousness,” or anything else in order to practice mindfulness.

That’s the way that I, Michael Taft, approach mindfulness in my teaching and coaching. A completely secular, science-based, no-nonsense practice that you can use to get the results you want in your life.

I have a lot of materials to support you in your mindfulness practice. There are: