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Why You Should Always Sleep Naked. You Will Be Surprised At What It Does To Your Body

A good night's sleep is excellent for boosting morale, keeping the line and above all staying healthy. But sometimes sleeping well m...

A good night's sleep is excellent for boosting morale, keeping the line and above all staying healthy. But sometimes sleeping well may seem difficult to achieve, this is what drives us to seek solutions.

Drinking relaxing herbal teas, choosing a good mattress, taking a shower in the evening and many other small gestures can help you sleep better. But did you know that sleeping naked has enormous benefits and benefits for your physical and mental health? Here are the reasons why sleeping without clothes does us good.

There are many factors that can affect the quality of sleep, such as drinking caffeinated drinks, the use of electronic devices and the quality of the mattress. But it turned out that sleeping dressed can also disrupt your sleep. Here are the reasons why you should give up your clothes while sleeping.

1 - It regulates the temperature:

During the night, the temperature of our body must decrease by about half a degree. Most of us usually sleep with pajamas or even underwear but sometimes wake up in the middle of the night sweaty, as our body takes time to adjust to the temperature. Sleeping bare will help keep your body temperature at an optimal level. Let your body rest through this natural and healthy way.

2 - It maintains a hormonal balance:

Balanced levels of melatonin and growth hormone ensure a good night's sleep. These hormones are released naturally when you sleep without clothes and you subject your body to lower temperatures.

3 - It improves your intimate relationships:Skin-to-skin contact and reconciliations release oxytocin the hormone of attachment, which facilitates the release of positive emotions and establishing a bond and a very active love making life with your partner. This hormone also improves blood pressure, boosts your libido and releases your body from stress.

4 - Sleeping naked relaxation:

Even while sleeping all night, you often feel stressed out? The reason is simple: when you sleep well covered, cortisol levels, which is the stress hormone, become very high. This hormone increases when it is too hot, while it decreases when the body temperature is at an optimal level. Stress can therefore influence your sleep, but also your digestion and your mood. It also has an influence on your weight and can cause you heart disease.

5 - It's more comfortable:

Sleeping naked promotes better blood circulation, since we feel less tight. A good blood circulation means you will have a deeper sleep and you will wake up more rested. Sleeping naked is very good for your heart and your muscles. It also gives you a sense of freedom and self-confidence.

By sleeping naked, you allow your entire body and your skin to breathe during the night. Exposed directly to the open air, your skin produces less sebum. Your skin and parts of your body that are covered most of the time must be able to free themselves from the heat and impurities accumulated during a long day, especially in summer.

7 - It is more hygienic:

This option is valid for both genders. By sleeping without clothes, our intimate parts are breathed and are not confined in underwear. In men, sleeping in optimum temperature improves sperm quality and allows the reproductive system to function properly. The testes and spermatozoids also prefer to stay in the fresh air. For women, wearing underwear or tight clothing at night may expose your intimate parts to infections because, because of sweating, they can become a fertile ground for bacteria.

8 - This improves self-esteem:

Sleeping naked allows your body to feel free and more at ease. By allowing you to sleep naked, you will love more and more that freedom and you will become more comfortable with your body. By being comfortable with your body, your esteem increases.