Location – Meeting at the Hamstreet football carpark before 8:30am – Led by Alix Milne

Based on the Ashford Wheelers Wednesday night 10 mile TT course.

11:00 – Run Session

Location – Meeting at Victoria Park – Led by Sally Aspital

14:00 – Swim Session – Ashford Girls School swimming pool

A coached session concentrating on open water skills

Video analysis running along the main session for those who want it

Sunday 10th

08:30 – Group cycle rides

Location – Meeting at the Julie Rose stadium

Introduction by Paul Barron

Three groups rides split into abilitiesled by:

Lee Gladwell
Alex Keenan
Adey Porter

All the sessions are designed to be within the capabilities of all members. No charge, although should you wish to make a donation then after club costs the remaining funds will go to the Captains Fund.