The Thang

Circuit 1: Super 21

1 Squat Run around the brick sidewalk to other side (semi-circle) 20 LBC Run back

2 Squats/19 LBC

Rinse repeat till 20 Squats /1LBC and then hold Al Gore til PAX finish. Also held Al Gore to allow PAX to catch up a couple of times (Leave no man behind…leave no man where you find him) and a few 10 counts in the mix as well.

Mosey along Riverwalk to light poles near Market St Bridge

Circuit 2: Everest at Riverwalk Light Poles (because of time, could not make it to Mt Midoryama)

Lunges with right leg/squat/lunge with left leg/squat to next light pole 5 merkins-Hold Al Gore until all reach top and enjoy looking over City (appropriate thought for today’s moleskin). Rinse and repeat to next light pole

Return to Blue Rhino for Mary

MOM
12 Flutter kicks IC
12 Hello Dolly IC 12 Rosalita IC en Espanol

Moleskin

Namerama/countarama-

We enjoyed the beauty of God’s creation this morning on the Tennessee Riverwalk. This reminds me of how God made everything with intricate beauty and purpose. God made each of us just the way He wanted us to be!

Psalm 33:18 “Behold the eye of the Lord is on those who fear him, on those who hope in his steadfast love.” He made us, he sees us and he wants us to fear him and rest in his steadfast love!

News

Launch at new AO The Huey was this am with 16 PAX for total of 24 PAX who posted today on a Tuesday!

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What is F3?

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

F3 workouts:
+ Are free of charge
+ Are open to all men
+ Are held outdoors, rain or shine, heat or cold
+ Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
+ End with a Circle of Trust