Healthy Benefits of Eating Guavas

Guavas are a common breed of fruit that are often neglected because of their hardness and presence of seeds. The guava is mainly known for its medicinal properties due to its richness in the different sugars, vitamins and minerals present in it. To realise the health benefits it offers, one needs to grab and bite a fresh one. It is used in cooking both sweet and savoury dishes. Guava juice is also a refreshing drink to be devoured.

A few of the many health benefits guavas offer are:

Rich in Vitamin C

Guavas enable the protection of cells which results in a lowering of cancerous risks.

Lessened diabetes risk and cleaned system

Guavas are rich in fibers. Fiber is important for lowering blood sugar levels as well as beneficial for cleansing the digestive system and maintaining free bowel movement. A clean system naturally makes you happier.

Improvement of eye health

Guava is rich in retinol or Vitamin A, so if you don’t like carrots, you can try a guava for improving your eyesight.

Improves fertility

Guavas are rich in folate content which boost fertility.

Regulation of blood pressure levels

Containing the same amount of potassium as bananas, guavas help regulate one’s blood pressure levels with its potassium content.

Improves functioning of the thyroid gland

Another element in guavas that is health beneficial is copper which results in an improved functioning of the thyroid gland.

Skin hydration

Guava is an excellent source of water with 81% of the fruit comprising of water. In this way, it plays an important role in skin hydration.

Prevents hair loss

Being extremely rich in vitamin C, guava is one of those fruits that promote healthy hair growth. It also helps in combating hair loss problems.

UV protection

Pink guavas contain twice the amount of lycopene present in tomatoes. Lycopene is an antioxidant that protects your skin from being damaged by UV rays and environmental pollution. A guava provides about 2.9 grams of lycopene.

Anti-ageing properties

Guava is a rich source of vitamins A, B, C and potassium which are good antioxidants and detoxifiers. They fight free radicals, thus keeping your skin glowing and free from premature signs of aging like wrinkles and fine lines. Besides, lycopene protects the healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution. These toxins also cause premature aging by damaging the DNA in charge of growth and development.

For one fruit, guava has a wide range of advantages that affect everything from your triglyceride and cholesterol levels to your digestive system. This testifies that it does not only help you lose weight effectively but also benefits your health in many ways.