Are you a NEAT freak? Discover how much of your calorie burn comes from simple everyday activities Have you heard of NEAT? NEAT stands for non-exercise activity thermogenesis, and it burns more calories than any PT session or fitness class you’ll ever do. NEAT means all of the activity and movement you do outside of…

Manage Your Calories Like A Budget To Lose More Weight Why this one calorie-tracking trick could fix your biggest weight loss challenges Good news for the analytical amongst you – losing weight is a simple matter of mathematics. That’s not to say it’s easy (nobody is claiming that). But it is simple. Great if you…

Family Fitness. – Because staying healthy is important for the whole family. Being fit and healthy takes more than just nipping down to the gym a few days a week. It’s a lifestyle where your small daily habits, general activity level, sleep patterns, stress levels and entire diet will have an effect. You and…

Have ever seen group personal training advertised but haven’t followed up on your enquiry? Maybe you are unsure if it is appropriate for you, or if the benefits you will receive are worth the investment? If so, then this article is for you… Group personal training is normally in a team of no more than…

Hi Ladies, This is Stephen’s wife, Sarah here for a change. I’m a professional makeup artist, so I have a little more authority on this subject than Stephen does. We’ll be going to Ladies day ourselves, so if you see us please come and say hello. We’ll be the ones standing there scratching our heads…

Stephen Clarke and his team are hosting an evening in their new facility at the Inveralmond Business Centre. Stephen will kick the evening off with a presentation on creating your own strategy for lasting health and fitness with the rest of his team on hand to answer questions, give exercise demo and help you…

There are few things in life that you can achieve by just throwing money at the problem, and fitness is definitely not one of them. While money can help you to perform better by allowing you access to better facilities, help from a personal trainer, and allowing you to eat the best food and take…

It’s ok I get it. You’re too busy to exercise or should I say, its just not one of your priorities. Because really, when we analyse things everyone could have time to exercise but it would come at the expense of something else. But that is with conventional thinking about normal training methods and what…

When most people think about exercising and following a nutritious diet they think of the benefits to their health and body composition. The new dress they will be able to buy, or the reflection in the mirror. While these are important goals, the benefits that exercise and nutrition can have on your work life are…

Most people love a nice cuppa Joe. It tastes damn good and makes you feel fantastic but is it good for you? Are there health benefits to coffee or is it as bad as some people will tell you? Which side of the coin does it land on? The answer? Both! First of…