When what you’re doing isn’t working,
The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before. Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you’ve been searching for.

Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off because of being scared?Whatever your reason or condition, you will most definitely benefit from this. The author, Siim Land, is a modern day renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert, and an author. He has practiced the ketogenic diet for a long time, and has improved his performance, health, and well-being.

3 out of 5 stars

Strong vocal accent

By
Renee
on
04-12-17

Ketogenic Diet

The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss

By:
Roy Nolan

Narrated by:
Alex Lancer

Length: 2 hrs and 51 mins

Unabridged

Overall

4 out of 5 stars
65

Performance

4 out of 5 stars
61

Story

4 out of 5 stars
63

Are you looking for keto diet to start your weight loss and lead a healthy living? Tired of popping so many dieting pills and weight loss capsules to be slim? What if there is a healthier and more effective way to lose weight instead of relying on capsules and pills? Won't you want to know about it? Ketogenic diet could be your long awaited answer.

5 out of 5 stars

HURRY............GET THIS BOOK TODAY

By
Elizabeth
on
08-16-17

Keto Clarity

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

By:
Eric C. Westman MD,
Jimmy Moore

Narrated by:
Jimmy Moore

Length: 9 hrs and 47 mins

Unabridged

Overall

4.5 out of 5 stars
2,556

Performance

4.5 out of 5 stars
2,251

Story

4.5 out of 5 stars
2,230

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

4 out of 5 stars

A good source of info on Low Carb, High Fat living

By
Susan
on
12-13-14

Ketogenic Diet

The Step by Step Guide for Beginners

By:
Jamie Ken Moore

Narrated by:
Lee Ahonen

Length: 3 hrs and 2 mins

Unabridged

Overall

4 out of 5 stars
69

Performance

4 out of 5 stars
62

Story

4 out of 5 stars
61

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet!

4 out of 5 stars

PDF downloads ...

By
Amazon Customer
on
07-27-17

Ketogenic Diet Do's and Don'ts for Beginners

How to Lose Weight and Feel Amazing

By:
Mathew Noll

Narrated by:
Randal Schaffer

Length: 38 mins

Unabridged

Overall

4 out of 5 stars
14

Performance

4.5 out of 5 stars
12

Story

4 out of 5 stars
12

Having a perfect body with perfect weight is a dream for all of us. No matter how good we look, we still want to look better. If you are one of those who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you.

When what you’re doing isn’t working,
The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before. Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you’ve been searching for.

Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off because of being scared?Whatever your reason or condition, you will most definitely benefit from this. The author, Siim Land, is a modern day renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert, and an author. He has practiced the ketogenic diet for a long time, and has improved his performance, health, and well-being.

3 out of 5 stars

Strong vocal accent

By
Renee
on
04-12-17

Ketogenic Diet

The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss

By:
Roy Nolan

Narrated by:
Alex Lancer

Length: 2 hrs and 51 mins

Unabridged

Overall

4 out of 5 stars
65

Performance

4 out of 5 stars
61

Story

4 out of 5 stars
63

Are you looking for keto diet to start your weight loss and lead a healthy living? Tired of popping so many dieting pills and weight loss capsules to be slim? What if there is a healthier and more effective way to lose weight instead of relying on capsules and pills? Won't you want to know about it? Ketogenic diet could be your long awaited answer.

5 out of 5 stars

HURRY............GET THIS BOOK TODAY

By
Elizabeth
on
08-16-17

Keto Clarity

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

By:
Eric C. Westman MD,
Jimmy Moore

Narrated by:
Jimmy Moore

Length: 9 hrs and 47 mins

Unabridged

Overall

4.5 out of 5 stars
2,556

Performance

4.5 out of 5 stars
2,251

Story

4.5 out of 5 stars
2,230

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

4 out of 5 stars

A good source of info on Low Carb, High Fat living

By
Susan
on
12-13-14

Ketogenic Diet

The Step by Step Guide for Beginners

By:
Jamie Ken Moore

Narrated by:
Lee Ahonen

Length: 3 hrs and 2 mins

Unabridged

Overall

4 out of 5 stars
69

Performance

4 out of 5 stars
62

Story

4 out of 5 stars
61

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet!

4 out of 5 stars

PDF downloads ...

By
Amazon Customer
on
07-27-17

Ketogenic Diet Do's and Don'ts for Beginners

How to Lose Weight and Feel Amazing

By:
Mathew Noll

Narrated by:
Randal Schaffer

Length: 38 mins

Unabridged

Overall

4 out of 5 stars
14

Performance

4.5 out of 5 stars
12

Story

4 out of 5 stars
12

Having a perfect body with perfect weight is a dream for all of us. No matter how good we look, we still want to look better. If you are one of those who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you.

4 out of 5 stars

Good beginners book

By
Amazon Customer
on
10-13-16

Keto-Adapted

By:
Maria Emmerich

Narrated by:
Satauna Howery

Length: 10 hrs

Unabridged

Overall

4.5 out of 5 stars
326

Performance

4.5 out of 5 stars
274

Story

4.5 out of 5 stars
274

People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.

5 out of 5 stars

A good resource of practical nutritional solutions

By
Diana
on
01-07-16

Ketosis Diet

Eat Fat, Be Thin: 7 Steps to a Low-Carb Ketosis Diet

By:
Frank Knoll

Narrated by:
Sangita Chauhan

Length: 41 mins

Unabridged

Overall

3.5 out of 5 stars
4

Performance

3 out of 5 stars
3

Story

4 out of 5 stars
2

With this process, you will understand how to change your diet so you can effortlessly lose weight, and achieve ketosis. You will see rapid results after you understand what ketosis is, and how to make small changes in your daily life, to reach new results. Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat, and muscle for its energy. That is how this diet got its name. In other words, a ketosis diet is a diet with low amount of carbs, or no carbs at all. This process has been around for a long time, but we are caged into thinking that the old food pyramid is a healthy way of eating.

5 out of 5 stars

it has always worked for me!

By
Abu Lateef
on
01-29-18

Ketogenic Diet: Rapid Weight Loss Guide

Lose Up to 30 Lbs. in 30 Days

By:
Henry Brooke

Narrated by:
Dave Wright

Length: 46 mins

Unabridged

Overall

3.5 out of 5 stars
47

Performance

4 out of 5 stars
41

Story

3.5 out of 5 stars
39

This book explores a world where you can get the results you've always wanted; all you need is the right ketogenic diet and the right workout plan! My goal is to give you the tools to lose weight fast and obliterate fat by sharing the secrets to unlock weight loss through your own ketogenic diet in order to get the exact results you want!

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

3 out of 5 stars

Optional headline??? Guess again. :(

By
Amazon Customer
on
02-08-17

Ketogenic Diet: Ketogenic Diet Mistakes to Avoid

Lose Weight Fast with the Low Carb Ketogenic Diet Plan

By:
Kylie Young

Narrated by:
Millian Quinteros

Length: 41 mins

Unabridged

Overall

4 out of 5 stars
46

Performance

4.5 out of 5 stars
43

Story

4 out of 5 stars
44

Are you ready to lose weight fast and build muscle quickly so you can have that shredded body you've always dreamed of? The ketogenic diet is a super beneficial and healthy diet for your body! When you go on a low carb diet and eat mostly fats and proteins, your body will go into ketosis, which is a fancy word for burning fat, which is what we want here! No need to absolutely starve yourself, because with the ketogenic diet, you are regulating the energy in your body, which means no more crashes or starving between meals.

5 out of 5 stars

Ketogenic Diet Mistakes to Avoid

By
Zack
on
06-23-17

The Financial Diet

A Total Beginner's Guide to Getting Good with Money

By:
Chelsea Fagan,
Lauren Ver Hage - designer

Narrated by:
Chelsea Fagan

Length: 3 hrs and 30 mins

Unabridged

Overall

4 out of 5 stars
397

Performance

4 out of 5 stars
360

Story

4 out of 5 stars
359

The Financial Diet is the personal finance book for people who don't care about personal finance. Whether you're in need of an overspending detox, buried under student debt, or just trying to figure out how to live on an entry-level salary,
The Financial Diet gives you tools to make a budget, understand investments, and deal with your credit.

5 out of 5 stars

Genuinely interesting!

By
Wayne
on
07-14-18

The Keto Reset Diet

Reboot Your Metabolism in 21 Days and Burn Fat Forever

By:
Mark Sisson

Narrated by:
Brad Kearns

Length: 8 hrs and 21 mins

Unabridged

Overall

4.5 out of 5 stars
645

Performance

4.5 out of 5 stars
546

Story

4.5 out of 5 stars
540

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.

Fast & Simple Ketogenic Cooking

Time-saving Ketogenic Diet Recipes for Beginners to Lose Weight and Be Healthy

By:
Chris Johnson

Narrated by:
Stephanie Murphy

Length: 1 hr and 46 mins

Unabridged

Overall

5 out of 5 stars
32

Performance

5 out of 5 stars
30

Story

5 out of 5 stars
30

Ketogenic may sound like a hardcore dieting technique for Olympians, but the truth is, ketogenic diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Ketogenic diets are designed to burn fat instead of burning sugar. The ketogenic diet is a revolutionary way to aid in treating many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted.

5 out of 5 stars

Really Time-saving Ketogenic Diet Recipes...

By
Rhon M.
on
02-06-17

Fat Fueled: Complete Program & Meal Plan

Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis

By:
Leanne Vogel

Narrated by:
Leanne Vogel

Length: 6 hrs and 4 mins

Unabridged

Overall

4.5 out of 5 stars
74

Performance

4.5 out of 5 stars
67

Story

4 out of 5 stars
65

Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book,
Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.

5 out of 5 stars

Great book, easy to follow

By
chikngreez
on
03-18-17

Killing the Deep State

The Fight to Save President Trump

By:
Jerome R. Corsi PhD

Narrated by:
Dan Crue

Length: 5 hrs and 46 mins

Unabridged

Overall

4.5 out of 5 stars
852

Performance

4.5 out of 5 stars
752

Story

4.5 out of 5 stars
744

Well-funded hard-left extremists, the mainstream media, Obama/Clinton holdovers in the government bureaucracy, and clandestine forces within the US intelligence apparatus have a strategy to ensure that Trump will not serve out his term as the 45th President of the United States. Investigative journalist and conspiracy expert Jerome Corsi goes into shocking detail about how this Deep State, or Shadow Government, secretly wields power in Washington and why it is dangerous.

3 out of 5 stars

Whew

By
johntbah
on
05-03-18

Meal Prep

The Essential Guide to Quick and Easy Meal Prepping for Weight Loss

By:
Jeremy Stone

Narrated by:
Nathan Agin

Length: 45 mins

Unabridged

Overall

4.5 out of 5 stars
12

Performance

4.5 out of 5 stars
12

Story

4.5 out of 5 stars
12

We all know that eating healthy is hard and cooking healthy food every day is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day!

5 out of 5 stars

Meal prep saves money!!Love this book

By
Riswana
on
11-24-16

Publisher's Summary

Want to look great and feel great without feeling hungry? Want some of the best ketogenic recipes?

This book could be the answer you're looking for.

Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us.

By substituting simple carbs with healthy fats, the ketogenic diet forces your body to become a fat-burning machine! As a result you will automatically lose weight, increase your mental focus, and decrease your appetite.

This book is designed to empower you by providing easy-to-make recipes to help inspire you on your ketogenic journey.

Story

Perfect book...

This book gives an extraordinary data to start a definitive test about being fit. It has simple and scrumptious formulas to take after. The considerable part is that you can realize here what is ketogenic eating routine is about and what benefits you can get from taking after this eating regimen.. I am so glad that I bought this book. It really opened my eyes to the numerous benefits it has apart from weight losing. Awesome book!!!I recommeded it...

Excellent cookbook!!

This book acts as a guide for a person who is beginning the ketogenic diet. This book will lay out easy to prepare recipes and now I choose my favorite recipes to beKetogenic-friеndly.

If you were to make a film of this book, what would the tag line be?

N/A

Any additional comments?

This book exposed me to the process of weight loss using ketogenic diet. It explained how the whole process works as well. I feel great to have gone through this book.There are also dinner recipes included Lunch recipes include egg salad sandwich, avocado tuna melt bites, keto pizza, monte cristo sandwiches.Recommended this book for everyone!

Lacking in areas

It was short and simple but there were areas that I feel would have been better understood with more detail and clarity. Especially about fasting. Is that a daily thing we should do? Weekly? He just said in times of fasting,not very clear. It was good, but not great for introductory keto.

GOOD cookbook!!interesting recipes.

absolutely...i heard it in one sitting..... There are plenty of recipes in this book and good for everyone. I loved it and recommended all recipe.

Any additional comments?

The balance of the book provides straightforward recipes covering morning to night menu items to stay true to a low salt recipe. The book is an easy read for someone who needs to lower their salt intake and doesn’t know where to start and all recipe is good to diet meal plan.The information about how to use salt substitutes was helpful. I look forward to many more meals based on the recipes included in this book.totally enjoyed the book!!!

Best ketogenic recipes book out there

Yes, since it has a ton of recipes, I would listen to them again. Also having the book in front of me might help as well.

What did you like best about this story?

The best part was there's more than 100 recipes included within this book. Very detailed and also targets your diet directly.

Any additional comments?

If you're looking for the best diet around that has been backed up by research, this is one of the best books out there on that subject. Lose carbs, eat right, and know the secret recipes and you're well on your way to shedding some pounds!

Great book to compliment anyone on the diet,tips.

Where does Shortcut to Ketosis rank among all the audiobooks you’ve listened to so far?

N/A

Have you listened to any of Nathan Agin’s other performances before? How does this one compare?

I have listened many books of Nathan Agin’s...it was really awesome...A very informative well researched book.Great information, simple and tasty recipes. Great way to start your keto lifestyle or just mix it up a bit.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

NO

Any additional comments?

I like keto diet. Recipes in this book are interesting and easy. Consist breakfast, lunch, dinner and snacks recipes. I'm enjoying. I even have tried several diets however ne'er with the results that I received from following the Ketogenic Diet and recipes that i attempted from this book. It explained how the whole process works as well. I feel great to have gone through this book.