Nutrition

I don’t know why, but people often have the impression that acupuncturists are vegetarian. Of course some acupuncturists are, but it has nothing to do with adhering to the precepts of Chinese medicine. In fact, a diet including meat is an important part of what is known as Chinese Medicine dietetic; a.k.a ‘food therapy’. Here’s(…)

This season’s recipe is a delicious, nutritious side dish called Butternut Squash Fries. In season throughout the fall, this squash is a wonderful source of fiber, Vitamin B6 and Vitamin C! As if this weren’t enough, butternut squash may have anti-inflammatory effects because of its high antioxidant content. Incorporating more of this hearty winter(…)

As many of you know, I am a happy cook in the kitchen during the winter season. Once the good weather hits, though I am less inclined to spend the day creating a new soup or tending a classic Irish stew. I prefer to be out of doors playing instead. Yesterday, at lunchtime, I discovered(…)

TCM has always recognized the value of anti-inflammatory foods. Conditions such as arthritis, tendonitis, inflammatory bowel disease, asthma, allergies, most heart disease, cancer, Alzheimer’s, bursitis and diabetes type 2 can all be affected by an inflammatory diet. The same is true for some headaches, stomach aches, high blood pressure and obesity. The top inflammatory culprits(…)

Green smoothies, a recent addition to the diet of many health conscious people is not all its cracked up to be. This green health drink is usually a blend of fresh fruit and salad greens or other vegetables and has been gaining popularity especially among raw food advocates. But people with a more liberal(…)

Many of my patients are surprised to learn that a consultation and treatment with me may include nutritional advice. Often, I discover that diet can actually be contributing to a patients particular health problem. While Traditional Chinese dietetics is based on respecting individual differences and needs, I regularly share the following general guidelines to healthier(…)

I admire people who keep themselves organized by creating helpful lists- be it a grocery list, a weekly ‘to do’ list or an outline for long term goals and projects. While I sometimes create various lists for myself, there is one list I often jot down for my patients who require nutritional advice along with(…)

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WHAT TO EXPECT ON YOUR FIRST VISIT

All acupuncture treatments are based upon your individual health needs. Our first meeting lasts up to 1.5 hours. It consists of a 20 to 30 minute consultation where we review your health problem, your goals, your past health history and current situation regarding diet and general lifestyle. I’ll check your tongue and your pulse and if necessary, your blood pressure.