Super Seniors Box, Balance & Lift

$ 12.99$ 14.99

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A comprehensive program that incorporates three vital fitness elements: cardio, balance and toning. The workout is both varied and energizing; this seniors class is truly having fun. You'll start with...

Leslie Sansone's Walk Away the Pounds For Your Week

$ 19.99

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Five easy-to-schedule workouts. Each weekday, you'll use a different technique to reshape your body. “Muscle Mile One” features weighted balls to increase intensity and add some upper-body toning. “30 Minute...

Quick Start Walking for Weight Loss

$ 19.99

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By Debbie Rocker — a compact calorie-burner that maximizes effectiveness by alternating faster and slower cardio intervals (e.g. a 30-second burst followed by a 60-second recovery). The beautiful outdoor setting...

Pilates Conditioning for Weight Loss

$ 7.99$ 14.99

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Beautifully filmed in a peaceful outdoor meadow, it features a special emphasis on purposeful breathing. It's an intuitive approach that naturally creates an unusually effective, unusually fluid workout. You'll begin...