The Delicious Decade is a 6-month journey that will jump start you into transforming your health, body, and beliefs which is the gateway to changing your life.

Each week we will jump on the phone and target areas of success. We’ll address areas where you are feeling stuck and share your successes, your intentions for your delicious decade and whatever you need to move you forward on your journey, learn transformational lessons, and take a deep dive into your thoughts and beliefs and repattern them so you can start taking action on your desires.

Here is what’s possible in the next 6 months:

Step One: Setting Yourself Up For Sweet Success.

You have probably tried goal setting and journaling about your “why” for wanting engage in some sort or transformation but the exercises will up your motivation like others haven’t (hang on cuz you’re in for some discovery). In month one you’ll discover:

Why you really want what you want (hint it’s probably not what you think)

What will make or break success in any area of your life. This simple yet underused technique will simplify any challenge in the next four weeks and beyond

A new, simplified way of beginning a new relationship with the foods that will nourish you and not just feed feelings and emotions

Step Two: Creating A New Relationship With Food and Your Body

We will take what we learned in month one to the next step.

Now, I know you have heard for years that if you just reduce calories, increase the amount of calories you burn, and cut out the crap you will drop weight. While some of that may be true this journey is not about being on a diet it’s about shifting to a new way of eating, learning what fuels you, and understanding how sugar impacts your body and life.

In this step you will:

Discover why you keep going back to the wrong choices and why bioindividuality is important

Learn an easy fun way to make food choices and why wine, chocolate and yes even bread can be essential to getting the body you want

Create a relationship with your body based on love, respect, trust and communication

Step Three: Joy

If there is one thing I know for sure joy is the door to success in every area of your life. Yes, we all want it but we don’t know how to have more of it. Joy is key to success in every area of your life. It heals our bodies, and relationships, keeps us going in our careers, prevents disease and yes, helps us to shed pounds and feel great. In this step you will discover:

How and what movement will bring more joy to your life (ready to enjoy working out?)

Why we have let joy go by the wayside and how to get it back

Discover what might be holding you back from having more joy in your life

Learn how scrumption self-care can help you experience more joy and lose weight

Step Four: Self-Mastery

It is absolutely true that weightloss and wellness are the gateway to having more of everything you want in life. In this step we’ll look at what really keeps you from having what you want and get you unstuck so you can have what you desire in all areas of your life.

Discover what wants to be nourished in your life

Learn to dream again

The next steps you need to take to get that nourishment and start living those dreams (there really not out of reach)

How the experiences you are choosing now may be getting in the way of what you really want

The Delicious Decade also includes PLENTY of mindset and strategy tricks, tools and tips resources to deal with old habits of self-sabotage or fears that are likely to surface.

The tools you will receive throughout this program are some of my best-kept secrets (that I am dying to share) to set you up for success and make these changes stick.

Here’s what you’ll get:

✔️18 total private 45-90 minute calls. 3 a month and a week for integration over 6 months.

✔️Email and FB check-ins as needed between sessions.

✔️Other gifts and surprises tailored to your journey.

Your soul craves this transformation, but your ego will resist! That’s why personalsupport is so crucial when you want to create any kind of breakthrough because the truth is that it’s not about the food, the planning, the habits, and all the outer stuff it’s about what is going on within. It’s time to go beyond the diets and get deep so you can have the body, health, and life you desire. It’s about re-writing your story and creating a life on purpose.

I am here to walk with you on this journey.

IF YOU’RE READY TO GET STARTED ON YOUR JOURNEY OF FULFILLED DESIRES AND NEW STORIES, SCHEDULE A CONVERSATION WITH ME.

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