Natural Medicine

St. Paul Chiropractic and Natural Health Center is committed to helping you find ways of maximizing your health and providing you with the on-going support to maintain your optimum health. We believe that preventative health care is the most affordable health care and will help you focus on understanding exactly what this means for you.

Importance of an Individualized Health Care Plan

Many of us struggle to prevent health issues for a variety of reasons. Life is busy, so we may eat more fast food than is advisable and do not get enough exercise. For some of us, we may blame ourselves for difficult family relationships and consequently absorb stress and engage in habits and behavior that does not promote our optimal health.

We all know that taking our car into the shop for periodic maintenance, oil and filter changes, etc. allows our car to run much longer. Yet many of us do not apply the same principle to the most important machine, our bodies. Avoiding medical assistance when a problem arises allows that problem to worsen. A more long-term lack of attention to good health care practices can lead to such issues as bad posture. Continue reading →

At St. Paul Chiropractic & Natural Medicine Center, we take pride in offering our patients the total package when it comes to their natural healing and recovery. We place a strong focus on natural medicine, while also emphasizing the importance of healthy eating and nutritional supplements to help our patients get back to optimal health. If you’re in the St. Paul, MN area and are interested in natural medicine and the positive benefits of nutritional supplements, our dedicated team is here to help. Continue reading →

At St. Paul Chiropractic & Natural Medicine Center, we enjoy standing out from the crowd. We believe that our center should operate with experience, honesty and integrity. Our mission is not to “treat and street” our patients. Rather, we aim to have a massive, positive impact on our St. Paul, MN community. Whether we are providing you with chiropractic care, massage therapy, nutritional information, weight loss plans or the many other natural medicine options we offer, our goal is to bring you to optimum wellness and allow you to enjoy the life and health enhancing benefits that our providers offer. If you have been searching for a welcoming and affordable all natural medicine center, St. Paul Chiropractic & Natural Medicine Center is here to help.

Chiropractic Care

Chiropractic care is a type of medicine that focuses on health and wellness issues as it relates to both the musculoskeletal and nervous systems. At St. Paul Chiropractic & Natural Medicine Center, we utilize chiropractic adjustments to improve your immune system, enhance your respiratory circulation, improve your flexibility, alleviate all types of pain Continue reading →

Staying healthy improves your overall well-being and can help keep your weight consistent, give you more energy, reduce the risk of chronic disease and even delay the aging process. Doing small things each and every day can help make big strides toward your overall health.

Here are 5 tips for keeping yourself healthy naturally:

Eat and drink well: No one expects you to be able to eat and drink right for every meal of the day. However, increasing the amount of water you drink and fruits and vegetables you eat each day can go a long way toward keeping yourself healthy in a natural way.

Exercise: Thirty minutes of exercise each day can directly improve your cardiovascular health, promote weight loss, reduce stress, increase productivity, increase energy and even boost your mood. An exercise session can be a short walk with a friend, a bike ride or a half hour gym session.

Get a good night’s sleep: Life is always busy and stressful, but a good night’s sleep is a must for your overall health. Sleep also provides many important benefits including reducing stress, improving memory, and it can even reduce inflammation and your chance of getting cancer.

Do not smoke: We all know that smoking is the number one cause of lung cancer, but you should also be aware that smoking can contribute to an increased risk of heart disease, diabetes, liver cancer and even erectile dysfunction. Staying away from cigarettes and tobacco is an important way to keep yourself healthy.

Consider chiropractic adjustments: Regular chiropractic adjustments can dramatically improve your joint mobility, lower blood pressure, reduce back and neck pain as well as improve headaches (including migraines). If that is not enough, chiropractic care encourages your body to heal itself, which has benefits for your entire body. Regular chiropractic adjustments are non-invasive and can help prevent surgery.

Do you or someone you know in St. Paul, MN struggle with mental health? Whether it be anxiety, depression or another type of mental health condition, our team at St. Paul Chiropractic & Natural Medicine Center wants you to know that chiropractic care can help you or your loved one grab a hold of their mental health. By focusing on strengthening our patients physically through chiropractic care, our chiropractors are also able to strengthen them mentally as well.

Holistic Chiropractic Treatment Yields Better Health

When it comes to chiropractic care, this natural treatment method focuses on providing patients with chiropractic adjustments and manipulations. Through these chiropractic treatment methods, patients are able to experience natural relief from a painful injury or nagging condition. Without chiropractic care, the patient may rely solely on pain medication that only hides the medical issues.

Everyone has heard the phrase ‘an apple a day keeps the doctor away’. Well, the same can be said for staying active. Living an active and healthy lifestyle does wonders for individuals both physically and mentally. There is a definite connection between health, longer life, happiness and staying active. Our team at St. Paul Chiropractic & Natural Medicine Center has seen it first hand for many residents in Minnesota. So, if you’re looking for some help in this area of your life, let our professionals help you stay active and stay healthy!

Don’t Let an Injury Set You Back

Time and time again, an individual will let an injury set them back with their active and healthy lifestyle. The injury causes them to take time off from their exercise routine. Additionally, many individuals begin to eat food that’s not healthy. At St. Paul Chiropractic & Natural Medicine Center, we’re here to make sure that you don’t let an injury set you back. Continue reading →

At St. Paul Chiropractic & Natural Medicine Center, we are proud to be a trusted space for our patients to come in and receive quality chiropractic care. While many of our patients come to us originally for pain and other physical ailments, many come back for continuous healthy living through regular chiropractic visits. At St. Paul Chiropractic & Natural Medicine Center, we look forward to keeping all of our patients at their optimum wellness. Continue reading →

Are you or a loved one struggling with an illness or chronic pain and don’t feel as if you’re getting any better by utilizing traditional western medicine practices? If so, you may be interested in a variety of alternative medicine practices provided by our team here at St. Paul Chiropractic & Natural Medicine Center. Instead of masking your symptoms with unnatural medicine and chemicals, we take a more holistic and balanced approach to identify any underlying causes and address them to replenish you both from a physical and spiritual perspective.

What is Alternative Medicine?

Alternative medicine is simply a method of using treatments methods such as chiropractic care, acupuncture and even meditation, among other less traditional forms of treatment for chronic pain and certain diseases. Continue reading →

Are you one of the 38 million Americans that suffers from migraines? Studies have shown that 2-3 million Americans suffer from chronic migraines that come around regularly. If this is you, what do you do for pain relief from migraines? Well, pain medication is a temporary solution, but one that you should be careful to not become too dependent on. At St. Paul Chiropractic & Natural Medicine Center, we offer our patients a natural pain relief approach focused on helping your body overcome these debilitating migraines. Continue reading →

Finding the best chiropractor for your individual health needs may have profound impact on allowing you to live your best life. Minnesota’s top chiropractors understand the difficulties people go through when they are faced with physical pain that hinders one’s ability to enjoy everyday activities. Through advanced techniques in chiropractic adjustments, nutritional counseling or massage therapy, patients can reduce pain, manage weight and get back to enjoying life. What are you waiting for? It is just a phone call away. Our office is located on the corner of Randolph and Snelling Avenue in St PaulContinue reading →