A new hairdo, walking in heels and glowing tan are among the things that make a woman feel sexy.

Freshly applied lipstick, newly-shaved legs and a little black dress also have a positive effect on the psyche, according to a new survey, which examined what makes men and women feel confident.

While men’s self-assurance was rooted in being praised at work, a freshly shaven-face and a new suit, both sexes agree that a sunny day, booking a holiday and learning a new skill gave them a confidence boost.

Feeling good: Walking in high heels, a sunny day and being complimented on her outfit all make women feel confident, according to a new suvey by Kia

Receiving compliments on outfits, going to the gym and being surrounded by friends also made both men and women feel their best.

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In the survey, carried out by car manufacturer Kia to celebrate he re-vamp of the Kia Soul car, men liked getting a new date, and women liked being asked out on a date.

Go gym: Working out helps men and women feel confident says new research

Being called Sir is something a quarter of men prefer, while being told you've lost weight will put a woman in a good mood.

The study found one in five women and 15 per cent of men claim that confidence comes from within, showing that it's not just material things that give us a lift.

And rather than looks, the research revealed that the quality British people most respect is intelligence.

Sixty per cent of men said they feel more empowered and confident when they are at work.

Mark
Hopkins, Marketing Director at Kia which commissioned the study to
celebrate the re-vamp of the Kia Soul, said: 'Many agree that if you
think you look good, you feel good.

'So
if something as simple as giving yourself a fresh new image helps you
to feel different and at your best then we'd encourage you to do it.

As
we can see from the stats, other people can help you feel ready-to-roll,
but we shouldn't just rely on this.

'An injection of something new in our lives can also give us a boost.

'Whether it's going to the gym, getting a new haircut or learning a new skill, if we reshape, restyle and rethink our lives, then everyone can feel empowered.'

TOP 20 THINGS THAT MAKE A WOMAN FEEL CONFIDENT

1. A new haircut2. A sunny day3. Walking in heels4. Learning a new skill5. Booking a holiday6. Shaved legs7. Lipstick8. Glowing tan9. Little black dress10. Designer perfume11. A day off12. Being asked out on a date13. Matching lingerie14. Eating a healthy breakfast15. Going to the gym16. Diamond ring17. A blow-dry18. Whitened teeth19. Chatting with a friend or close relative20. Trouser suit

TOP 20 THINGS THAT MAKE A MAN FEEL CONFIDENT

1. A sunny day2. Freshly shaved face3. A new suit4. Freshly brushed teeth5. A nice smelling aftershave6. Being praised at work7. A new hair cut8. Sleeping in freshly washed sheets9. Learning a new skill10. Someone agreeing to go on a date11. Booking a holiday12. 3-day weekends13. Going to the gym14. Getting a new job15. A good music playlist16. Shiny shoes17. Eating a healthy breakfast18. Cuff links19. Morning mug of coffee20. Calvin Klein boxers