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Real Tools for Real Change

New Harbinger has published proven-effective self-help books and workbooks, as well as professional books on topics in psychology, health, and personal growth. Our books provide evidence-based therapies such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, and more.

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If you have a problem with alcohol, being in recovery means not drinking anymore. But you can't give up food. https://t.co/uQ24oYkwz6 —
13 hours 44 min ago