September is right around the corner, and it's National Yoga Month! At our Sacramento gyms, we call it Zentember, and provide some great incentives and opportunities for members and friends to experience the benefits of yoga. (Including a Free Day of Yoga on September 2nd, get all the details ...

It's a free day of yoga, all over town! Our Sacramento gyms are excited to bring the benefits of yoga to all community members this Labor Day. On Monday, September 2, 2019 many of our clubs will be hosting FREE yoga classes, plus giving Cal Fit members extra Perks points for attendance! Each year, ...

Stress is a part of modern life. It's not going away anytime soon. Yesterday we talked about the negative effects of long-term stress on our bodies. Today, let's talk about healthy and effective ways to reduce, manage, and combat stress. It would be great if whenever our stress levels were on the ...

Yoga is well-known for aiding in de-stressing and relaxation. It's often recommended as the perfect way to wind down after a long, hard day so you can sleep better at night. In fact, yoga is so recognized for it's restorative qualities that it's often overlooked for its ability to rejuvenate and ...