January 26, 2015

B.
Every minute, on the minute, for 15 minutes:
1st minute – 5 Power Cleans @ 70% of today’s 1RM
2nd minute – 200 Meter Run
3rd minute – 20 Ring Dips
(modify ring dips to number that can be performed in 45 seconds or less)

Cross.Fit [kros-fit] – noun, verb

1. Delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
2. Designed for universal scalability making it the perfect application for any committed individual regardless of experience.