happy&healthy

No filter... "To know what that true self is without social pressure, is to know your true nature - Martha Beck "

Just a quote and two pictures to remind all of you (and especially myself) that it is impossible to achieve perfection . We cannot be at 100% all the time and you will always find something wrong with yourself (my very personal problem being at the moment my red skin 'n' cheeks ) ... what was I saying? Yeah we're not perfect, we were not meant to be perfect, and guess what? that's okay! How sad would be the world if we all achieve perfection ! I'm not saying I don't have bad days anymore or that anorexia is far long gone cause that would be a lie but right now I feel happy with myself and that's the best feeling in the world ; just being able to go outside with no make up on, hair as a mess, all natural and still feeling confident about yourself! Try it, you'll love it! Don't know why I've decided to post this, I guess I just felt the need to do so.
Goodnight
Xoxo #anorexiarecovery#lovingoneself#lovingyourself#lackofselfconfidence#selfconfidence#defects#quotes#happiness#natural

Good morning !
I don't have a lot of time this morning so it's gonna be quick.
These days I'm having trouble digest my breakfast so I simply took a cup of cappuccino and a plain low fat yoghurt topped with yoghurt, cocoa a chips and a tablespoon of nutrition yeast
For lunch I've made myself gluten free pastas with mushrooms, greens, kidney beans, sesame seeds, herbs, spices and low fat cream (a tablespoon)

For dinner I'm planning on having a cup of ready to go soup and a banana
Have a nice day

The problem when you work in restaurants is that you cannot choose what you'll eat and most of the time, the staff's meals are full of fat, made of meat and too heavy on my stomach . I've been sick quite a lot if time - not because it didn't taste good, but only cause I couldn't digest this food. So from now on I'm gonna try and make my own lunch boxes. This first is ugly and rather simple but I woke up late so... To sum up for lunch I'm gonna have:
♡ baby carrots (raw)
♡ a veggie burger ♡ a portion of low fat cheese .

Hi there
How are you ? Better than me I hope cause my throat hurts like hell. As a result I didn't feel like posting today.
For breakfast I had:
♧ a smoothie (and for once it was not homemade but it tasted good anyway)
♧ a milk tea with a teaspoon of honey ♧ 2 gluten free coconut crackers topped with peanut butter and banana chips
For lunch I went to my sister's and we ate a slice of ham with quinoa and greens. I had a bit of cheese and a portion of applesauce for dessert
For dinner I had :
♧ a cup of warm water with lemon juice and honey (that's good for the throat...)
♧ a slice of ham rolled with low fat cheese and lettuce ♧ a yummy pineapple carpaccio with a portion of low fat yoghurt, applesauce, dried fruits, muesli and caramel sauce.
I'm tired so ... goodnight

Hi there
Today's been a busy day, which explains why I had to do my training at home. To do so I used 2 of my DVD program by Jessica Mellet. One based more on cardiotraining and the other focusing more on strengthening all the body muscles. (The pictures are not necessarily related to the session, I only had some fun with my mum ) The 2nd picture shows you what I had for dinner :
♡ a bowl of Thai soup ♡ 2 gluten free crackers topped with low fat cheese (#carrefrais) and salmon rillettes ♡ a tomato diced ♡ a portion of low fat yoghurt topped with applesauce and cocoa chips
See you #training#sports#trainingathome#cardiotraining#muscle#soup#thai#salmon#glutenfree#crackers#lowfat#cottagecheese#applesauce#cocoa

Today's lunch
My mother and I went to our favourite restaurant. What's pretty nice about this place is that they only serve you natural and organic food and they always propose you a vegetarian meal To begin with, we've decided to share an appetizer: a strawberry and basil gaspacho accompanied with feta cheese crackers Then we choose the vegetarian meal : a seitan korma/kurma with rice (the kurman originally being an Asian meal. The vegetables or the meat [here they used seitan] are cooked with water, yoghurt, bouillon, spices and milk or coconut cream). For dessert I took a coconut and raspberry panna cotta and mum took a " fruit crumble "

Later in the day? after a long walk on the beach, we went to a beautiful bakery and shared a delicious "creme brulee"
What about you ?

Hi there !
While posting this I'm happy and proud to realise that my lunch is 100% homemade ! • mum did such a large amount of it that I'm still on her homemade soup ^^ (I only took a cup this time though, otherwise l wouldn't have eaten the rest of my meal) • homemade fried potatoes and carrots (I only cut one potato and one carrot in sticks, mixed them with spices and herbs and put them in the oven for about 25 min. It's fat free and it's delicious). The sauce you can see is nothing more than mustard and tomato ketchup mixed together • a homemade mushroom burger (Its made of a few mushrooms cooked with vegan margarine, shallots, mustard, herbs, garlic powder, a slice of mozzarella, 1 tablespoon of flour, lemon juice). It tastes nice but next time I'll mix other vegetables with it and cook it longer.

Good morning everyone
Hope you all had a resting night. I don't know for you but I felt like treating myself with a yummy breakfast as such, I had: ¤ half a pomelo ¤ a cup of green tea (with no sugar, no honey, nothing)
¤ a tiny croissant and a tiny pain aux raisins (Chelsea bun? I don't know how to say that in English )
¤ a portion of low fat cottage cheese topped with a teaspoon of banana 'n' rum jam, banana crisps and chocolate chips

Last post of the day to show you what I had for dinner. ◇ a cup of mama's homemade soup
◇ chicken tabbouleh
◇ a plain low fat yoghurt ◇ a slice of my homemade Apple, caramel and almond pie (it's a bit to sweet though, I'm gonna leave the rest of it for my mother)

"The pain you feel today will be the strength you'll feel tomorrow..." and trust me today's session was really painful. I've lost my dumbbells or at least the one I usually use for training - as a result I had to use heavier ones and it literally killed my arms ". But as we say "no pain, no gain right? " So to conclude I've did a home session with a DVD that focused mainly on the whole body. I highly recommend it as it's really great - especially when you feel to lazy to go to the gym (DVD = body sculpt with Jessica Mellet)

Hi there, it's me again !
As I had a later breakfast, I wasn't really hungry which explains why I only had : ♧ a bowl of homemade soup (thanks mama ) ♧ a vegetarian burger (it's from the brand #cerealbio and it's made with vegetables, spelt and bulgur)
♧ a tiny bread with a bit of that delicious coconut and almond margarine)

"When you feel like giving up on recovery, remember why you've held on for so long..." Morning IG!
I know it's been a long time since I've last used this account but summer has been kind of crazy. And weirdly enough I've convinced myself I had recovered and that there was no need to use this account anymore. But I was wrong cause eating disorder is not as easy to get rid of as may be a flu or any other sickness. Little by little I've began to skip a meal, then two. Some days I wouldn't even eat a thing; that's when I've understood I hadn't recovered at all. All this only to say that I'll be back cause this account- and posting my meals everyday helps me being healthy and keep on a regular diet.
So for breakfast I had:
♡ half a pomelo
♡ 2 slices of bread topped with coconut and almond butter + apricot and banana jam ♡ a portion of low fat cottage cheese with caramel sauce and mashed almonds ♡ a cup of coffee with a bit of milk #healthylifestile#anorexia#eatingdisorder#anorexiarecovery#diet#breakfast#pomelo#coffee#bread#cottagecheese#lowfat#jam#banana#apricot

Hi There ! It's been quite a long time since I last posted anything on this account but summer has been kind of complicated to handle for me. I've found back some of my good friends meet some others and I did a lot of parties. As this I've put a bit on weight... oops ! But thank God #soshape is here ! So let's begin a new cure with 2 new flavours and the smart mugcake. Shapers have you tried it yet ?

Hi there !
I know I've been away for rather a long time but I've been facing some unexpected events and as my job and the parties with my friends take most if my times - I didn't feel like come and post on my account.
To be honest, I also felt bad cause I didn't had the time to exercise, I was not eating healthy anymore and I've put a bit on weight (omg) and I've freaked out and my demons came back.... :( But this is about to change cause I'm planning on getting back on track ! Ahah
So the first step is to begin with a cure. Thanks to #soshape I know I'm gonna be able to eat healthy again ! As I'm planning to go to the gym, I'll leave you there for now. See you ;) #badhabbits#foodissues#mentalanorexia#soshape#cure

My body may not be perfect and I still hate it sometimes but I won't ever stop fighting for what I want - which is not perfection but more an agreement with myself. The day when I'll finally be able to accept this girl facing me in the mirror "