The 30-Day Plan to Toned Arms

Strong, toned arms are just a few weeks away thanks to our 30-day plan designed to gradually build the weight and reps, so by the time you’re done, you’ll be the proud owner of a pair of strong, toned arms.

Many people make the mistake of doing tons of arm exercises with light weights and high reps. This usually leads to arms that look the same year after year despite the effort. Instead, the focus should be on increasing strength in pressing and pulling exercises while still performing a few arm exercises to build muscle.

In this plan, you’ll do two different workouts, each consisting of three exercises. You’ll work out two days in a row, take the third day off and repeat for 30 days total. The sets, reps or weight increase over time. Start on the lighter side so you can make gradual progress over the next 30 days.

Strong, toned arms are just a few weeks away thanks to our 30-day plan designed to gradually build the weight and reps, so by the time you’re done, you’ll be the proud owner of a pair of strong, toned arms. Many people make the mistake of doing tons of arm exercises with light weights and …