For sternal do either flat or decline bench press. For calvicular do incline bench press. Switch it up between dumbbells and barbells. I suppose you could probably do bench on a slight incline and lower the bar to a little further up on the chest then you normaly do on flat, but I think it is better to just do 2 seperate exercises. Forget about all the flys and cable crossovers and machines and such. It's not like it is going to hurt, but it is not needed either. I have seen people make progress with and without, so I think they are irrelivent. If you want to increase your chest cavity, lat pullovers can be good. The old timers used to do a 20 rep set of rest pause squats superseted with the lat pullovers. You do it with no rest so you are panting like a dog while you do the pullovers. It's not something to do all the time, but you can throw that in from time to time if you're kind of thin. Never tried it myself, because I am already shaped like a neanderthal. So no first hand experience on the results.

Who is online

Users browsing this forum: No registered users and 10 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum