By Brian Sutton MS, MA, NASM-CPT, CES, PES It is estimated nearly 150,000 anterior cruciate ligament (ACL) injuries occur annually in the U.S. and approximately 70% of these are noncontact; oftentimes caused by the inability to decelerate, change direction, or land...

By NASM Here’s a quick 30-minute workout that will get clients on the road to fitness! The biggest excuse people give for not working out is, “I don’t have time!” Of course, as a fitness professional, you know that time is not a viable excuse. We have to make time to...

By Jessica Bento Dynamic Variable Resistance Training (DVRT™) provides us the outline to change sandbag workouts from a “shock to the system” form of training to something far more beneficial and comprehensive. In the previous article, Introduction and Principles of...

By JENA WALTHER Exercise can bring numerous benefits to older adults, both physically and psychologically, so why aren’t they active enough? Sometimes the biggest challenges to training this group, or even getting them to attempt any exercise at all, are their...