Vitamin B12 Recommendations on a Plant-Based Diet A plant-based diet has been shown time and time again to be the most health-promoting, disease-fighting, and nutrient-dense way of eating possible. Emphasizing a wide range of vegetables (especially leafy green varieties), fruits, whole grains, legumes, nuts, seeds, herbs, and spices makes it simple to achieve nutrient needs [...]

How and Why to Supplement with Vitamin B12 You can get all of your essential nutrients* on a thoughtful plant-based diet...except for vitamin B12. *Vitamin D is a nutrient our bodies were designed to attain via the sun. Though it is a common deficiency worldwide, this is not an issue exclusive to vegans. Here are [...]