It’s cliche to say that the warm up is the most overlooked part of training, but despite hearing more and more share creative ideas for warming up over the past few years, I still see more bad warmups than good warmups. Running a few laps and stretching is still more the rule than the exception.

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http://www.hmmrmedia.com/wp-content/uploads/2018/12/vern_warmup_play.png315600Martin Bingisserhttp://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.pngMartin Bingisser2018-12-05 13:16:092019-10-26 13:38:13A good warm up never gets old

Martin Bingisser is the founder of HMMR Media, Swiss national hammer throw coach, and 10-time national champion.