This week I’m talking to Emma Rohmann, founder of Green At Home, all about how the environment affects our hormones. In this episode, we discuss what “toxins” and “chemicals” really are, what an endocrine disruptor is and where they can be found in our homes, the link between our liver and hormones, and how you can limit your exposure without going crazy.

Soy’s status as a health food hero or villain is constantly being debated, particularly when it comes to hormonal health. Here are a few reasons why it’s vilified and the questions you should consider when adding soy into your diet.