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I’m really pleased to be supporting this charity this month. If you’ve never heard of Sport In Mind before, here’s a little summary of the work they are doing in Wokingham and across Berkshire.
Come and join us at our Family Charity Fit Camp on Sunday 25 September where we’ll be raising money for them at 9am in Winnersh.
More event details onFacebookand the Website.

Sport in Mind works in Partnership with Wokingham Borough Council to provide Sport & physical activity sessions in Wokingham for people experiencing mental health problems

Sport in Mind is A Berkshire wide mental health charity that provides participants with FUN, weekly drop-in sport and physical activity sessions. The sessions are for people experiencing mental health problems and are available all year round.

The activities are delivered by qualified instructors and are open to all abilities. Sport in Mind will provide all the equipment needed to take part so all you need to do is wear comfortable clothing and pop down to the sessions! To find out what is currently available please see the timetable below.

ABOUT SPORT IN MIND

Sport in Mind is a Reading-formed independent charity that was set up to provide sport and physical activity to help improve the health and wellbeing of local people experiencing mental health problems. The activities are funded by Sport England and are run by Sport in Mind in partnership with Berkshire Healthcare NHS Foundation Trust (BHFT) and Berkshire Public Health.

Friday with Heidi: Winning at fat lossAfter training courses, my biggest weaknesses is books. I only have to have a sniff of someone saying they liked a book and it’s either on my Kindle app on my phone (least preferred) or winging

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