A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

Our entire life experience, if unexamined, is made up up five
states that obscure clear seeing. The 'good' news is there
are only five and with mindfulness, we can cultivate a sense of
freedom and ease. The "bad' news is that whether they are
extreme or subtle, these states pervade our view of reality.

About the Podcast

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com