Author: Aniela & Jerzy GregorekPublisher: Happy Body PressISBN: 0982403828Size: 58.95 MBFormat: PDF, ePubView: 2648DownloadRead Online
Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.

Author: Aniela & Jerzy GregorekPublisher: The Happy Body PressISBN: 0996243925Size: 10.48 MBFormat: PDF, MobiView: 985DownloadRead Online
Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.

Author: Jane P. GardnerPublisher: The Child's World, Inc.ISBN: B00ICXAGZ6Size: 17.11 MBFormat: PDF, KindleView: 4417DownloadRead Online
Takes a closer look at the muscles' role in helping the organs do their jobs. Explains the different muscle types and where we can find them in our bodies.

Author: Jenny Fretland VanVoorstPublisher: The Child's World, Inc.ISBN: B00ICXAH00Size: 30.88 MBFormat: PDF, KindleView: 5868DownloadRead Online
Takes a closer look at the skin's many jobs, including keeping the insides of our bodies safe. Explores the layers of skin and why our skin is the organ that gives us the sense of touch.

Author: Marne VenturaPublisher: The Child's World, Inc.ISBN: B00ICXAGMYSize: 10.84 MBFormat: PDF, ePubView: 6388DownloadRead Online
Takes a closer look at the bladder's role in the urinary system. Explores how the bladder works with the kidneys and the brain to get rid of the body's waste.

Author: Jane P. GardnerPublisher: The Child's World, Inc.ISBN: B00ICXAGTMSize: 25.50 MBFormat: PDF, ePubView: 1777DownloadRead Online
Takes a closer look at the lungs' role in the respiratory system. Explores the path air takes once it enters our bodies and lungs and reveals how the lungs play a part in yawning and hiccupping.

Author: Aniela & Jerzy GregorekPublisher:ISBN: 9780996243926Size: 36.18 MBFormat: PDF, DocsView: 2844DownloadRead Online
The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach.

Author: Aniela GregorekPublisher: Happy Body PressISBN: 9780982403822Size: 76.11 MBFormat: PDF, DocsView: 4608DownloadRead Online
The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program will teach you everything you need to know to be your own coach.

Author: Michael MatthewsPublisher: Oculus PublishersISBN: 098242275XSize: 78.22 MBFormat: PDF, ePubView: 1350DownloadRead Online
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Author: John LittlePublisher: McGraw Hill ProfessionalISBN: 9780071597203Size: 58.69 MBFormat: PDF, MobiView: 2472DownloadRead Online
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a ...

Author: Jolene HartPublisher: Chronicle BooksISBN: 1452132291Size: 21.85 MBFormat: PDF, ePub, DocsView: 5665DownloadRead Online
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime.