Get fit ready for January 2017 with Personal Training at Lifestyle Fitness in Manchester - Personalised Fitness Programmes and Online PT also available...

Advanced Level 4 Personal Trainer & Nutritionist available to offer a holistic approach to Personal Training including looking into Functional Nutrition & Health, finding the route cause of many health issues and irritations you'd often see a Doctor for. As your Personal Trainer, I will not only get you fit and into shape, but also help you become the healthiest and fittest you've ever been, whilst also resolving various health issues such as sleep problems, skin irritation, digestive issues, food intolerances, bloating, depression, anxiety, and many more. Book in for a Free Consultation to discover how I can help you reach your goals and more.

1. FILTERED WATER - Not only does it filter out impurities but it also reminds me to drink more water. Keeping it in the fridge will keep it cool, but keeping it on the kitchen side will REMIND you to keep drinking water regularly. If its there, you’ll drink it. If it’s not there, it’s highly likely you wont even think about it.

2. LEAN GREENS - A great way to start the day to get many of the essential nutrients most people are lacking in their diet. Even many fruits and vegetables are not as nutrient dense as they used to be 100 years ago through various different farming and fast growing methods.

3. AMRBONITE SUPERMEAL - More nutrition on the way here, great as a nutritious snack on the go, or a quick meal if you have no time. On a morning I combine in a shaker with lean greens as a high nutritious breakfast instead of a high carb cereal option.

4. MILK THISTLE - Take 15-20 droplets with a glass of water every morning and before bed for one full month. This will detoxify your liver, which stops Adrenalin being released from your adrenal glands while you sleep, when the liver is having a hard time detoxing your body. After one month, follow this same routine for the first 7 days of each month for a healthy liver and good quality sleep - resulting in far less stress!

5. BONE BROTH PROTEIN - A warm drink loaded with super health boosting proteins that will benefit you in so many ways, and great for those cold mornings which we’re experiencing now.

6. PROTEIN SHAKER - I top this up with water all the time and this is how I keep my water intake high. I’ll top this up all the time via the water filter and take this shaker where ever I go, my home desk, living room, bedroom, and seeing it will always prompt me to drink more regularly. I’ll sometimes mix it with amino acids (the blue) for additional taste and benefits for the gym.

Look out for more great health nutrition, health and fitness tips, and also visit my website:

During a Free Personal Training Consultation you can discuss your goals in more detail, talk through your Nutrition, receive a full body composition report, have a posture analysis & correction, and a show around the gym.

Check out just a few Body Transformations to discover how effective Fitness Training, a Healthy Lifestyle and Balanced Good Quality Nutrition can help transform the way you Look, and Feel, both physically and mentally.

Book in for your Free Consultation today at Lifestyle Fitness (Deansgate - M3 4EN) with me to discuss how I can help you transform your body.

Also visit my website for details on my January Welcome Promotion for new starters, including 3 months Free Gym Membership, a Food Intolerance Test and upto £200 worth of extra PT sessions included with your block/package...

An interesting birthday present from one of my gym PT clients outlining a few pet hates, yet I'm so tempted to wear it next time I train (although this may not be a wise idea 😂😇💥👊🏻) may upset a few people maybe 💪🏼

...or if you don't know where to start, message me. Or why not even take a photo of your weekly shop as I have, send it to me, and ask me what I think. Feel free to post your shots here or message them privately for feedback :)

I'll often have various other vegetables and plenty of herbs & slices on hand, and other lean meats already on top of these. These are only a few examples to give you some ideas. How does your shopping trolley look?

RxGym offers its members an all-inclusive approach to gym membership including personal training, programs and classes. We do this through our prescribed (Rx) exercise programs. Each member receives one personal training session per month and classes.