Gynaecologist, Pune

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.

More about Dr. Saritha Narayan

Dr. Saritha Narayan is a popular Gynaecologist in Nagar Road, Pune. She is currently practising at Well Woman Clinic in Nagar Road, Pune. Book an appointment online with Dr. Saritha Narayan and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Dear lybrate-user, irregular periods are common issues due to stress, unhealthy diet if there is no major problems like pcod, thyroid etc. Please update your LMP and other medical history. For now use Pulsatilla 200 once daily for 1 week and for organised treatment consult back.

When you're exposed to the cold, the first line of defense is to wear loose-fitting and dry clothing (wet clothing makes it difficult to maintain a normal body temperature). Dress in layers. If you work in the cold, or exercise outside, wear clothing made of polypropylene, which will wick perspiration away from the skin and keep your body dry. Also, wear a hat and scarf. It's true that 40 to 50 percent of our body heat can be lost from the surface of the head and neck. And no, it doesn't matter if you have a thick head of hair. You still need protection.Here are some other ways to protect yourself from winter's cold shoulder:Protect your hands and feet. Wear mittens when possible because your fingers can share warmth (regular gloves are good, but mittens have the edge.) wear socks that will keep your feet dry and warm. Some people wear a light liner sock made of a material that wicks away moisture next to the foot and then put a natural fiber sock over it. Try to wear the higher cut socks, not the low risers.Protect your lips. Use lip balm to keep your lips from drying out from the cold and windy weather.Avoid dehydration. As long as fluids are not restricted by your physician, drink plenty of water to stay well hydrated.Dress properly. Wear outer clothing that shields the wind and sun from your skin. Cold and windy air causes a wind-chill effect that is much colder and more dangerous than the outside air temperature.Avoid alcohol. Alcohol causes your body to lose heat, in addition to contributing to dehydration.Be prepared. When traveling by car, keep extra socks, blankets, water and snacks on hand in case a mechanical problem, storm or empty gas tank leaves you stranded.Inquire about your meds. Ask your physician or pharmacist if any of the medications you take can make you more susceptible to a cold-weather illness.Protect your children. Instruct the kids to come inside when they feel cold, or if their clothes get wet.Play it safe. Because they pose a strangulation risk, it's best not to wrap children in scarves. Instead, use a neck" gaiter, which stays in place and keeps your child warm without risk.Eat light. A snack before going out in the cold is better than a heavy meal, which requires a large blood flow to the gastrointestinal system to aid in digestion. The digestive process may prevent warm blood from circulating to your fingers and toes. Save the heavier meal for when you are safely back inside.Now that you are an expert in cold-weather safety, perhaps you can help jack frost from nipping at his own nose!

To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight.
The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy.
Some tips to lose weight -
1. Have more fruits and vegetables than junk food and juices.
2. Avoid sugar as much as you can
3. Exercise 3-4 times a week.
4. Have an early dinner, preferably before 8 p. M.
5. Do not starve yourself. Eat small meals 5 times a day.
6. Have barley soup in dinner and avoid rice at night.
7. Drink lots of water daily.

Are you looking for a good body massage procedure, which will help in rejuvenating your senses and also lighten up your skin? You should go for Njavarakizhi. It is an effective Ayurvedic therapy with several benefits. It is especially good for people suffering from paralysis, arthritis, lethargy, body weakness, stress and trauma. It also helps in maintaining an ideal muscle tone and relaxes your mind.

Procedure
The procedure of the Njavarakizhi may take up to an hour. First, your body will be preconditioned using oil. After you are massaged all over the body with the oil, you will be allowed to relax and lie down for some time. While you relax, Njavara rice gets cooked with milk and some herbs. Herbs such as deodar, mustard, sida and even milk and ghee are used for preparation. After being cooked, the preparation is placed in cotton pouches and used to massage your body. The pouches are gently rubbed and pressed on your body for 40 minutes. Then, the rice is applied all over body while it is still warm. After wiping it off, another type of oil is applied on your body as you relax. For making the treatment more effective, certain oral medicines may also be taken, such as Leyham and Kashayam.

Health benefits of Njavarakizhi
There are several important health benefits of Njavarakizhi, which include the following:

Your skin is kept healthy. The skin being the largest body organ, needs proper care. This treatment is very effective in improving your skin texture and making it bright and beautiful.

The treatment enhances your muscle tone and strengthens your muscles. In case you are experiencing body-weakness in general because of aging, Njavarakizhi is ideal for you.

This treatment helps in lowering body cholesterol levels. High cholesterol is a major health condition in modern day and the Njavarakizhi therapy is an ideal remedy. Because of the innate effect of sweat inducing, blood circulation is regulated and cholesterol levels are lowered.

Njavarakizhi therapy is very effective for giving relief to stress. It helps you to relax and eliminates traces of stress. The mind gets to be at rest, which allows you to calm down and relax.

Njavarakizhi also helps in easing pain and inflammation that is associated with arthritis. Moreover, regular Njavarakizhi treatments help in strengthening your muscles and hence, you are provided with long-term relief from arthritis symptoms.

These and many other wonderful therapies are there in Ayurveda which not only cures but detoxifies your body. This is an all natural therapy which is associated with no side effects. Kindly consult to know what are the best Ayurvedic solutions for you in terms of diet, home remedies, therapies and medicines.

Gout is a type of arthritis, which can affect your joints, though usually, it causes maximum harm to your big toe. Symptoms that you are having a bout of gout include having a stiffness and swelling of the joint in question. The pain is very sudden and also causes a burning sensation. Gout is basically a recurrent type of inflammatory arthritis. However, the pain associated with gout can be remedied by Ayurveda.

Here are some of the best Ayurvedic remedies which can be used:

Panchatikta Ghrita Guggulu: Panchatikta Ghrita Guggulu is the most common and most widely recommended treatment for gout. However, it needs to be taken on an empty stomach. It is also worth note that it works best when teaspoons of it are taken two times a day with warm milk.

Kaishore Guggulu: Kaishore guggulu is a type of medicine, which should be accompanying Panchatikta Ghrita Guggulu. It Is usually administered after some initial relief is felt from Panchatikta Ghrita Guggulu. Its best to consume this medicine in tablet form thrice a day.

Shallaki: This Ayurvedic remedy is great for decreasing the pain in the joints affected. It also decreases the swelling in those joints, which have been affected by the bout of gout. Shallaki is also crucial in making sure that cartilage forms and that the blood supply to the joint which is affected by gout is still stable.

Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains and also inflammation of muscles. This herb can also work wonders on your blood circulation.

Pinda Taila: This is a type of oil which needs to be applied externally. Pinda Taila is a very rare class of medicines which treats gout externally. Pinda Taila or Guduchyadi Taila is administered by rubbing it on the body part affected.

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.