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About

Fitness changed my life. Few things fill me with a greater sense of purpose than helping a friend like you achieve your goals and empower your life with fitness too.

I was a scrawny, shy kid with glasses, braces and no self confidence. Tired of being bullied, I asked my mom for a weight set for my 12th birthday, turned my garage into a gym and started fighting for my life like I was Rocky. If you would’ve told me that I would grow up to land on the cover of countless fitness magazines, work with many greats like Schwarzenegger and “Rocky” himself, Sylvester Stallone, and go on to star in TV and film, I wouldn’t have believed it. Fitness empowered me in ways that I embrace to this day. It’s not just about being healthy and looking good. It’s about feeling good, feeling like you have the power change things in life you don’t necessarily like. And for those things you cannot change, you can change the way you feel about them knowing you’ve done everything in your power to do so.

Get Results Faster

If you want to work with me 1-on-1 for a fully Personalized Experience, I highly recommend my Online Coaching. I'll work directly with you to create the perfect diet, training and supplement strategy that meets your specific needs to help you achieve and maintain your ultimate body goal as fast and safely as possible. You'll have direct VIP access to me so I can help hold you accountable and keep you on track. I can only work 1-on-1 with a handful of people at a time, so you must absolutely be fully committed. It won’t always be easy, but we will get you there if you give me your 100% commitment.

Get Results Faster

If you want to work with me 1-on-1 for a fully Personalized Experience, I highly recommend my Online Coaching. I’ll work directly with you to create the perfect diet, training and supplement strategy that meets your specific needs to help you achieve and maintain your ultimate body goal as fast and safely as possible. You’ll have direct VIP access to me so I can help hold you accountable and keep you on track. I can only work 1-on-1 with a handful of people at a time, so you must absolutely be fully committed. It won’t always be easy, but we will get you there if you give me your 100% commitment.

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Testimonials

Joel Sanguenza

“Most importantly I thank my coach TJ Hoban for providing me the guidance, prep and coaching for my very first fitness competition; we’ve achieved great solid results in such a short time coach, my body and fitness mindset has literally transformed and I am forever grateful🙏.”

Rich Varga

“TJ is a strong motivator which really helped me stay on track. Lost 10 lbs and 6 inches in 6 weeks.”

Alejandro Barragan

“It’s crazy when you think about it , you see this guy on one of your favorite TV shows and say that’s the goal and years later you end up working with him. TJ helped me push my limits and change the way I train to help activate certain muscles and strengths I didn’t know I had. On top of that he help me outside the gym to better understand the industry and give me the right push to create an effective plan to make my dreams a reality.”

Sahsa Peralt

“I think TJ’s guidelines for healthy eating will stay with me forever. Now I don’t feel like I need to go the fast food place for a burger. Lost 6 Ibs, 3 inches and gained a fit lifestyle in 6 weeks.”

John Chechotka

“The first of many pics to come from my photoshoot after training with legendary #fitnessmodel #tjhoban for about 3.5 months . Thanks for pushing me to the next level both physically and mentally TJ Hoban . I have learned so much from you and it has ignited a 🔥 inside me to keep going and pursue my passion. You truly are a remarkable person and it has been an honor training with you. Much respect brother! “

Scott Finn

“Now I have the abs that I’ve always wanted Lost 14 Ibs and 5.5 iches in just 6 weeks.”

Ben Petersen

“TJ got me totally dialed in on the training and diet, and after a month I was already blown away by the results I was seeing. And I couldn’t be happier with the results! I’d unhesitatingly recommend working with him if you want to get serious and can be disciplined with eating and training. It’s been a real pleasure building a relationship with TJ and I’m super pumped about what it will bring going forward!”

Keisha Cameron

It’s only 1/2 hour a day to get these results, that’s awesome. Lost 7 lbs and firmed entire body in 6 weeks.”

Wyman Moe

“l am absolutely blown away by TJ’s program. Its something that works and works quick. Lost 12.2 lbs and gained a 6 pack in just 6 weeks.”

Resa Hall

“The movements are easy to do and you go at your own pace. I’ve recommended Tj’s program to a lot of my friends. Lost 9 IBS and 3 inches in fist 6 weeks.”

Pierre Young

“I believe that anyone can do TJ’s program, even if you’re a 100 lbs over weight Lost 21.4 lbs and got ripped in 6 weeks.”

Dan Jones

“Within 4 months of working with TJ I had achieved my first feature article which had been a goal of mine for 3 years. 6 months later I had my second and currently prepping to achieve a cover in 2018. Living on the other side of the world and still getting results says alot about TJ’s coaching technique and his passion for helping others.”

Mark Favreau

“I’ve lost over 100 Lbs and kept it off for over three years. TJ gave me a great regimen to work with. He motivated me and talked to me about being accountable for what you do. To me that struck a cord inside of me.”