Hungry or Craving?

Tips to help you step into the moment and discern the difference between actual hunger or craving or boredom. This has happened to everyone. For example you had lunch, and walking back to the office you smell pizza. Your mouth starts watering…no you are not hungry this is a craving. Or you see a co-worker munching on some m&m’s, and you want some, I’d reckon to say this is craving as well. Or you think you are hungry however you really could simply be dehydrated.

Here are some great tips from Cassie Ho regarding healthy snacking tips to keep you on your healthy journey. Love the tip about portion control, set aside one serving if you are snacking and you should be good to go.

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!Want more from me? Find me on Facebook, Instagram, or Pinterest.