EXERCISE

> Lizzielerpps

Insanity Workout. Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.

The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch.
- StumbleUpon. Yoga Sequence Bikini Workout. What it tones: upper body, tush, and thighs From Crow, lower your feet to the floor.