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By the time you finish reading this article, you will want to avoid diabetes or pre-diabetes. If you are over age 50, you will especially need to avoid getting Type II or adult diabetes. In 2015, there were an estimated 30.3 million in the US with diabetes, or 1 in 10 adults. That figure is an underestimation, as more than... Continue Reading →

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If you’re like the average (obese) American adult or child, your eating habits could change for the better. With 2018 upon us, it’s time to look at your waistline. Choosing foods with a low glycemic index means choosing fat mobilization and energizing yourself in many ways: Click here to continue reading my article via 10... Continue Reading →

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8 Questions to Ask if your Mom is "just not herself." Bear this in mind: women spend fully one-third of their lives in menopause. Around age 50, many women start skipping menstrual periods, entering a kind of tunnel zone of menopause. It's important to know when this "gray-zone" tunnel begins to show its binary or... Continue Reading →