Transformation might often seem like a mystical occurence that isn’t truly felt or seen until all of the work within it is done and gone, but I find that transformation can be even more powerful, and a little bit more pleasant, when experienced with intention. Change does not have to be scary or hard. Shifting our lives from dislike to head over heels in love with our experience is not a hard thing to do, either. It breaks my heart…

What would you think if I told you that your Shadow(s) are one of your greatest gifts in life? If you think that statement is crazy, I would like to prove you wrong in this blog. I believe our society has become too afraid of our own pains and darknesses in life, when if we would look at them with the right perception we would see that these pains, darknesses, and shadows are merely abundant opportunities waiting on us to…

Today was a rough one in trying to find a blog topic, in fact, as I type this very blog is is 1:00 am. I went into my meditative space and asked what I could write today, and I was told to tell you more about my story & who I am. As much as I want to say, “Oh I don’t want to come off conceited here”, which I truly do not want to do, I must say I…

Today as I was asking what wanted to be written I was pulled to one of my favorite books (one of the books that brought me here), Light Is The New Black by Rebecca Campbell. I closed my eyes and flipped open to a ‘random’ page. The first page I looked to was ‘A Prayer for Expansion’. And on the next page I see what I underlined at least 3 years ago, “Life bends for the courageous. The Universe wants…

Last night was an epic Full Moon in Aquarius, that was paired with a solar eclipse, and today is the opening of the lions gate. Can you say, “Hello, magic!”? You may have seen one of many articles about how this lunar energy was intense, and intensely calling you to let go of that which does not serve your highest good. I know that letting go can be incredibly difficult for some people, so today I’d like to share some…

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Hello, Darling!

As the curator and founder of The Spirit & Soul Blog, Riley Reign aims to teach mindfulness, spirituality, and lifestyle practices of alignment and connection to Source. Riley Reign can often be found meditating on any given morning, writing, or exploring the vast nature of Colorado mountains. Her aim is to lead a loving, open, and creative life and career that will one day melt into a legacy of soft, simple, and universal wisdom.