An event you don't want to miss!

- Vic42LIVE Exclusive Event -

Sun. June 22nd, 2014 1:00pm - 3:00pm

708 Pembroke Street

We are proud to sponsor Vic42 as they celebrate local talent - a variety of interesting and unique people in Victoria pushing beyond!
Join us for a TWO HOUR Exclusive Event to meet local 'Celebs', which happens ONLY twice a year, for some Celebrity Photo Ops, LIVE Music Performances, BBQ cooking Demos with Local Chefs, Fitness Competitions with local Athletes and more, all ages welcome!
Special VIC42 Guests: The Carlines (band), Everybody Left (band), Coffee demo w/ Logan Discovery Coffee (trailer), LAB Salon Hair Bar (Matty's Team), Film demonstration w/Denver, Cooking demo w/ Garrett and fitness demos w/ local athletes & Crossfit ZONE, and Fresh Food & snacks by Fairway!
PRIZE PACKAGE VIC42 GIVEAWAY!
Registered Guests in attendance will be entered to win the door prize draw for
RockStar Album Cover MakeOVER $2,500 ValueINCLUDES: Fitness training Sessions with Crossfit Zone, Teeth Whitening from Academy Dental, Hair Stylizing by LAB Salons, and VIC42 Photo Session* with Al Smith for YOU and up to Four Friends*
Once you RSVP and Register your email to confirm your attendance you are automatically entered (sample below). You must be at the Event to WIN!
Isobel Trigger - Band of the Month April 2014 photo by @Vic42 @ALSMITH.com
SUNDAY JUNE 22 1:00pm - 3:00pm
DOWNTOWN 708 Pembroke Street
Parking Lot take over !! Free street parking!
RSVP / Register
#yyjcelebrate Twitter #FF @Vic42LIVE
Event Vic42 Web SiteCoaches Notes:

Break up your muscle up reps so that you don`t go to failure, sets of 2. You`ll need to save your energy for your cleans.

Go one at a time for your cleans if needed, set your back and focus on perfect form for each rep. This will save your grip and your shoulders for your muscle ups.

If you have your muscle up but 7 is too many, scale the reps so you have the opportunity to practice them.