If you find yourself exhausted on the regular (so, most of us), Fitbit's latest creation may be hold hope for better rest. Sleep Schedule, Fitbit's new set of sleep tools, intends to help you analyze and make the most of your snoozing. The program assesses users' sleep data and searches for patterns with the aim of finding the ideal sleep routine for the user's individual needs. It can then use this information to assist users in creating personal sleep goals and setting regular bedtimes and wake-up times. It even sends out reminders to help users stick to their plan. Several Fitbit products already include some sleep tracking features, but Sleep Schedule takes things to a whole new level.

Fitbit worked with a team of pros and sleep researchers to put Sleep Schedule together, but the fact remains that experts are somewhat skeptical about how well at-home sleep trackers actually work and whether they provide accurate data. Even so, it's not a bad idea to have a nifty device reminding you to go to bed at a set time, because sticking to a consistent bedtime and wake-up time can be a major key to getting better sleep. There's also something extremely satisfying about being able to examine your sleep patterns on organized digital charts. Whether or not they're entirely accurate, they can provide great motivation to challenge yourself to improve your habits. It's certainly worth a try!

Sleep Schedule is compatible with all Fitbit products that track sleep, like the Surge, Blaze, Alta, and Flex. If you have one, you can try out the program on the Fitbit app. If you don't have a Fitbit, just remember: when in doubt, 7-9 hours of sleep per night is your new BFF. Happy snoozing!