The Guru News

Yoga with Leanda

Wednesday, September 13, 2017

Yoga with Leanda

The word Yoga means - Union and "Ayurveda" is translated from Sanskrit to mean "the science of life"

Yoga Classes

Private classes

Yoga retreats

Yoga therapy

Private yoga classes are an excellent way to achieve the benefits of yoga in a one-on-one setting with just yourself and the instructor. Private lessons
give you the opportunity to experience a practice tailored to your body and

your personal goals. In a private setting you will have help to make physical adjustments and assist you through your discovery of traditional yoga postures.

Personal practice also gives an opportunity for subtle adjustments in your alignment that can support strong foundation, move out of pain, practice safer,
discover advanced techniques and ultimately gain a higher understanding of of yoga.

Yoga as Therapy

The main emphasis with yoga therapy is to come bring yourself back to balance and to achieve health and vitality working with your own natural ability.

A combination a yoga techniques will be use in your consultation to provide a tailored treatment plan.

Asana - body postures will support aliment and give balance to body and mind

Pranayama - breathing techniques will benefit the removal of blockages and promote peace and calmness support meditation practices.

Holistic nutrition - understand what your body is needing and how your own constitution works. supporting digestion and body systems.

Massage and bodywork - different approaches will be applied to your treatment to support detoxification and elimination of inflammation.

Following a yoga approach will help you develop some simple ways to keep yourself balance in these days of increasing worry and stress. Identify your dosha
and learn how to live in accordance with your own true nature. Discover how you can at last begin to heal your current emotional physical and mental
health conditions with the use of yoga.

Archive

Testimonial

"It so wonderful to be able to talk with people that can understand my journey. After seeing Leanda in clinic for my Diverticulitis in March it changed my world. I'm am now not only pain free but happy and healthier. Having guidance with my dietary needs and great conversation on creating happiness in my life i can truly say that i'm grateful.Also grateful for not having a whole in my wallet when needing supplements as your prices are extremely reasonable and Leanda's time is worth every cent. "