Private Refresher Sessions are available for those who have already completed a Chi Running® or Chi Walking® Introductory Workshop or its equivalent. Typically commencing with video analysis of your running or walking form, Refresher Sessions will allow you to:

Private Refresher Sessions are $75 per hour. If you would like to schedule a Refresher Session with a partner or a small group, discounted pricing will be offered.

LOCATION:

Sessions are typically held at the Duniway Park track in SW Portland, located on SW Barbur Blvd., just south of SW Sheridan St.

SCHEDULING:

To schedule a Refresher Session, contact Alice at alice@runningmindfully.com or at 503.962.9994.

GROUP OFFERINGS:

If you are a past Running Mindfully client who has either attended one of Alice's prior Chi Running or Chi Walking Introductory Workshops or received the equivalent in private intruction, e-mail Alice at alice@runningmindfully.com and request an invitation to join the recently created Running Mindfully Practice Group on Facebook. The group will meet periodically at a Portland area track or park to hone technique by reviewing Chi Running and Chi Walking focuses. This will be a cost-effective way to deepen your own Chi Running and Chi Walking practice while connecting with potential training partners who share your interest in mindful movement. Join us!