Author: Marie Miguel

Professional Experience
Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com/advice. With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically.
As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness.
With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics.
Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing.
Education
Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years.
"My Philosophy on Mental Health & Wellness"
It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.

Parenting is a much-underrated subject that most people avoid discussing. Since raising a child in this world and at this very moment is stressful, parents should learn the essential ways to incorporate discipline in their parenting. Hopefully, these tips will at least get them started in thinking about proper child parenting.

Most parents’ goal is to do parenting well. As much as possible, they want to avoid giving kids’ lessons, hope they get through life struggles and wish everything turns out okay. But these things don’t happen in an instant that’s why there’s a need for guidance and experience-based learning. The need to have a default response is essential at times since most parents don’t have an idea where to start.

Parenting Tips

Consider following a parenting plan where you should be able to understand the importance of advance thinking. The people that need to be involved in your kids’ lives and how they can influence them are still part of your job.

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Set goals and boundaries as to what you want your kids to achieve in life whether in school, community or even at home. Help your children to continue to grow and encourage them to step out on their independence by following exact boundaries. Cultivate their knowledge and skills so they would know their function in the world they are living in.

Always remember that you are the parent. Children will reach the age where they think they can handle almost everything. It will create a complication once they assume they know more than you do as a parent. Instead of allowing kids to demand their rights, you as a parent will still need to be a tone-setter inside the home.

Make kids understand that you’re the one that should lead and guide them in their life choices. And when certain expectations aren’t met, let them know that consequences and punishments are inevitable. Make sure that you make it very clear to the children that it is your responsibility to take care of them and they have to follow the rules.

Listening to your children is necessarily essential. Since their developmental stage is prone to confusions and curiosity, always be there to guide them and make them understand. Help them to figure out what they can do, what they want, and whoever they want to be. Try to support their ideas and build a lasting relationship with them. Show the kids’ value, listen to them, and create a meaningful conversation.

Even if you can decide for your kids, you need to allow them to express themselves. Be open to the idea of how they understand different situations. Don’t lock them in a box where there’s only right or wrong. Allow them to respond to their surroundings with their understanding. This way, you can help them build confidence and self-worth. Encourage your kids to develop the emotional, physical, and mental capabilities.

Source: pixabay.com

No one said that parenting was easy. It creates stress and a lot of work. But if you put in mind that what you do is beneficial for your child’s overall development, you’ll realize that your contribution matters.