EMPATH TRAINING SERIES

Additional Tools For Empaths

CRYSTALS

Crystals have been used as a healing tool for centuries. Made from the Earth, they each have their own vibrational frequency that can positively influence your vibration, or the environment around you. There are many kinds of crystals and they each serve a different purpose in their function. Always choose the ones you're being called to work with, but here are a few of my favorites:

SALT BATHS

A great way to clear yourself from other people's energy is to take a Salt Bath. Salts that are predominately used for cleansing are Epsom Salt, Sea Salt (I recommend Hawaiian), or Himalayan Pink Salt. Besides the musculoskeletal benefits, salt removes toxins from the body and helps to calm the nervous system, which is vital for the Empath who's nervous system can be extremely sensitive. Add 1-2 cups (depending on the recommendation) to your bath water. If you don't have access to a bathtub, you can use an organic, all-natural salt-scrub for the same effects.

ESSENTIAL OILS

I have been using Essential Oils for well over 10 years and highly recommend them. When looking for an essential oil you want to do your research, as not all oils are created equal. I personally work with Young Living and DoTerra Essential Oils, due to their high quality and vibrational frequency. A lot of their oils have a nutritional label on them, because you can actually ingest them (which means no alcohol or fillers added to make more product). Oils that I recommend for Empaths are: