Post-exercise hypoglycemia is one of the more troubling risks faced by people suffering from type 1 diabetes. However, one fitness study found that post-workout blood sugar levels can be stabilized with a relatively quick and simple intervention: running a short sprint.

Published in the journal Diabetes Care, the study was conducted by researchers at the University of West Australia. Based on their findings, researchers concluded that a 10-second sprint at maximal speed directly after completing a moderate-intensity exercise session can significantly cut the risk of post-exercise hypoglycemia. The intervention was found to be particularly effective for those exercisers who did not have immediate post-workout access to a dietary source of carbohydrates.

However, researchers strongly cautioned diabetics to consult their physician before making any modifications to their exercise regimen.

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