In Home Strength and Balance

“We know, without a doubt, that people who have good leg and ‘core’ strength also have good balance. Building your strength will improve your balance, and help prevent a fall.” – Professor Matthew Parsons, Professor of Gerontology, University of Auckland

Does this sound like you?

Are you 75+ years old? Or 65+ years for Maori and Pacific Island people?

Have you had a fall in the past year?

Do you find it difficult to get out of a chair without using your hands?

Are you worried about falling?

Do you use a walking aid?

Do you have assistance with showering and/or dressing?

If you answered yes to any of these questions, talk to your GP or health professional to find out if In-Home Strength and Balance support is appropriate for you.

In-Home Strength and Balance involves:

A comprehensive assessment of your mobility and falls risk within the comfort of your home.

Education regarding the current best evidence to maintain your independence.

Prescription of an individualised home exercise programme, aimed at improving your strength and balance.

Ongoing support and monitoring via regular home visits and phone calls, for up to 12 months.