CeCe Marizu

Last quote by CeCe Marizu

When you're pregnant, you can be on your back in the water. You have more freedom to mix up your workouts when you're in water versus when you're on land. You work muscle groups that I don't think people realize that you're working in the water. Your forearms are a really hard area to target, but even if you're just standing in the water, and you start to move your arms in a figure-8 motion, you're working your shoulders, your delts and your forearms at the same time.feedback

This page is completely dedicated to what CeCe Marizu has to say. All of CeCe Marizu’s quotes are organized here by date and topic. The most recent quote attributed to CeCe Marizu came from an article called Why Kerry Washington’s Water Aerobics Pregnancy Workouts Are So Effective: “Water gives you a natural resistance that still lets you build up your strength without causing injury to your body. Anything you can do on land, you can kind of do in the water. You can do squats, you can do a high-knee march, you can do a run. We'll do stuff with your arms where you pull the water down, and then you might grab that buoy as a weight where you're also adding some curls or some tricep extensions.”.

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Quotes by CeCe Marizu

Jun 09 2017

Water gives you a natural resistance that still lets you build up your strength without causing injury to your body. Anything you can do on land, you can kind of do in the water. You can do squats, you can do a high-knee march, you can do a run. We'll do stuff with your arms where you pull the water down, and then you might grab that buoy as a weight where you're also adding some curls or some tricep extensions.feedback

When you're pregnant, you feel heavier. But in water, you get to feel lighter again. When you get pregnant, you also tend to swell and water takes that pregnant feeling away. A lot of pregnant women have pain in their low back, and a water aerobics class can correct your pelvic tilt. And as far as modifications, you don't have to do a million modifications. Swimming is one of the safest sports.feedback

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