Didn't get the 6. I started with a 5, and ended with a 5. Those migth have been better in form, and I was maybe closer to the six, but no progress yet.

I think I migth have overloaded and approached the pull-ups in a wrong way. I try to loose the frequency a little (to 2/week) and include some eccentric only work. Focus on pure form with no twitching or other BS cheating.

No wonder I didn't get the goal. I have "accidentally" bulked roughly 3-5kg. Whoops. Most of that is muscle, atleast according to the mirror. Of course a little fat along the way. Doing high frequency pull-ups got my lats bigger tho. So no time wasted there.

The trick to this challenge is to synchronize it with a cut so you finish the competition lighter than you started. That's usually good for a couple of reps. Of course an easier way is just injure your back in January and let it heal in February.

_________________Stu Ward_________________Let thy food be thy medicine, and thy medicine be thy food.~HippocratesStrength is the adaptation that leads to all other adaptations that you really care about - Charles Staley_________________Thanks TimD

Ah, will need to record my result as 0.Haven't retested and didn't actually train over the month. I don't feel bad, wife and I had a great month on many other fronts.And the running's not going too badly. I'm succeeding with getting some volume without injuring myself.

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