Tuesday, April 28, 2009

Going on a diet

I've been doing research the past few days on the most effective, yet healthy way to trim some fat and lose a few pounds. I'm tired and about to sleep but it will consist of:

-4-5 meals but smaller portions with less emphasis on lunch-increased consumption of whole grain and non-refined foods-1 day a week of red meat, 3 days of fish-jogging at least 3 days a week for 30 mins-drinking 1 nalgene water bottle a day-eating oatmeal in the morning

I'm still researching but that's my small list for now, easily doable. If you have any additional tips or suggestions, it would be appreciated!

4 comments:

i agree w. brad and also why the light emphasis on lunch? ive always been told you can stock up on breakfast and lunch and have a lighter dinner since you have more time to burn off those breakfast and lunch calories than your dinner ones.