Melrose Muscle Therapy

Monday, August 27, 2012

Oldest Siblings Living in Sardinia

Have you heard the news about the
oldest siblings in the world? They are the Melis family and they
live in Sardinia. 9 brothers and sisters ranging from 78 to 105 years
of age. What are “the experts” saying is the key to longevity?
Look at what you eat, what you do, and your outlook on life.

So there it is in a nutshell.

Eat well, and your body will thank you.

Keep moving each day, and you will be
able to keep moving as you age.

Stay positive. It is much less
stressful, and takes much less energy than negativity.

What do the Melis siblings say is the
key to longevity?

According to this article, it is
minestrone soup, working hard, and being close to their family.

What do you think? What will you do
today, so you are here to see tomorrow?