Holistic Treatments

We offer a range of fantastic holistic treatments in Stokes Croft, Bristol

We offer a range of fantastic holistic treatments in Stokes Croft, Bristol. Our therapy room is tucked away behind the studio, with a group of dedicated and talented therapists providing a variety of different treatments.

All of our therapists meet a high standard of accreditation and have a number of years of experience which make them specialists in their field. We have met all of our therapists to ensure that we recommend the highest quality practitioners to our students and wider Bristol community.

From reflexology, psychotherapy, mind-body trance therapy, deep tissue massage or any of our other therapeutic treatments you can rely on Bristol City Yoga for relieving your stress and tension.

Acupuncture

Roland Lewis

After twelve years studying and practising Kung Fu, Roland became fascinated by the internal side of the martial art and thus started to undertake practices of Tai Chi and Qi Gong. In using breath control and movement to influence the flow of Qi throughout the body, he noticed a huge improvement in his own health and well-being. He was astounded by the change, and that fascination led him to a career in acupuncture.

Having trained for four years at the internationally renowned College of Integrated Chinese Medicine, affiliated with Kingston University, he qualified with a BSc (Hons) degree and a Licentiate of Acupuncture (LicAc) and is now a member of the British Acupuncture Council (BAcC).

Roland’s integrated acupuncture style of Five Element and Traditional Chinese Medicine (TCM) treats the root energetic imbalance that is influencing mental, physical and spiritual well-being, whilst also being able to treat the presenting symptom(s). Such an approach allows treatment to focus on mind, body and spirit, and to centre in on the individual, not just the illness.

Acupuncture can help with a wide range of conditions, from general feelings of low energy and poor health, to specific conditions such as Chronic Pain, Anxiety, Stress, IBS, PMS, Menopausal Syndrome, among others.

Bengali Massage & Hanna Somatics

Cat Balaam

Cat trained as a massage therapist in 2003 and travelled to India seeking a true master of therapeutic massage. She was incredibly lucky to have her hopes fulfilled and exceeded; learning the amazing and magical technique that she now calls Bengali massage. She has worked full-time offering this treatment since 2006. This is a dynamic full body treatment that gently releases and dissipates the tension and holding habits of the muscles, often caused by underlying emotional, mental or physical issues.

Bengali massage encourages the body’s own healing process with long sweeping strokes over the whole body, stretching and subtle vibrational movements, exploring the range of motion of each joint throughout the skeleton from fingers to vertebrae. This unique experience helps to reawaken the body and restore the mind-body connection.

Catherine also offers Clinical Hanna Somatics sessions – a clothed treatment in which she teaches gentle and specific, mindful movements to bring awareness back into the body. This re-educates and releases the chronic holding habits of the muscles that create tension and pain. This is a powerful and empowering process giving us back the ability to help ourselves find ease and comfort in daily life.

Deep Tissue Massage

Katerina Dvorakova

Kat is a qualified massage therapist offering Holistic and Deep Tissue massage since 1997. Holistic massage draws on a number of techniques from many traditions including Swedish Massage, combining them with the massage therapist’s sensitivity, to meet the needs of each individual as a whole.

This means whether you are looking for a deep relaxation, relief from pain or to be left feeling revitalised and renewed this massage is for you.

Deep tissue massage is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Every massage that Kat gives is uniquely tailored to suit your needs.

Working with you and your body she uses a variety of methods including deep tissue work, stretching, mobilising and holding to offer your body deep relaxation, rejuvenation and the opportunity to ease tense muscles, relieve stress and anxiety, and to improve flexibility. Ultimately this will help you to move and use your body more effectively, and to feel more connected with yourself.

Sandra Alonso

Sandra qualified in massage therapy in 2009.

She is passionate about the healing power of touch, breath and bodywork. Her work blends holistic and remedial massage, learnt through her own personal journey and openness to continued learning. Her passion for massage is shown in her wide repertoire –relaxation, deep tissue massage, joint mobilisations, emotional release, breath work, side-lying, chair massage, Reiki, Thai massage and fascial release are just some of the elements she is able to provide.

She loves the opportunity to work with people through touch and she is interested in inspiring and supporting others by bringing awareness to their bodies and inner self. She aims to provide a safe space where clients feel secure and relaxed giving them the opportunity to let go and be cared for, enabling them to leave the session feeling deeply nurtured.

She loves yoga, movement, dance and the outdoors. It is her belief that including massage in our daily lives helps us feel our best and supports our health.

Hawaiian Lomi Lomi and Balinese Massage

Cara Peters

Cara is a Bristol based massage and bodywork therapist.

She specialises in Hawaiian Lomi Lomi Massage and Balinese Massage. She has worked as a retreat therapist, runs couples workshops and offers one-to-one coaching and massage for people wanting to explore body image. After completing her Hawaiian Massage Practitioner training at the UK training centre, 2014. She went on to study Balinese Massage at the Rahaysan Nyaman Institute of Healing Arts, Ubud, Bali. "I love to give treatments that leave the client feeling more connected to their body and experiencing a greater sense of wellbeing, relaxation and peacefulness".

Hawaiian Lomi Lomi Massage

Lomi Lomi Massage is deeply nourishing and relaxing. Given using both the hands and forearms, long flowing strokes wash over the body often described as the feeling of gentle waves on the skin. Following a treatment clients describe a feeling of openness, peace and wellbeing.

Balinese Massage

Balinese Massage is a fusion of massage styles incorporating stretching, pressure point release and deep tissue massage. It's benefits can include relief on strained muscles, detoxification of the body & nourished and softened skin.

Holistic Massage

Ruby Lowry

"Ruby is a highly skilled therapist and has been working with holistic massage treatments for the last five years, gaining much experience on superyachts in the Mediterranean and in high end spas such as Champneys and Thermae Bath Spa.

She provides luxurious and deeply therapeutic treatments using her own special blends of essential oils tailored to promoting intense feelings of relaxation, well-being and healing.

You can choose from a range of massage styles including Swedish, Aromatherapy, Deep Tissue or Indian Head to suit your mood. A treatment with Ruby will leave you feeling more emotionally balanced and renewed in energy."

Sandra Alonso

Sandra qualified in massage therapy in 2009.

She is passionate about the healing power of touch, breath and bodywork. Her work blends holistic and remedial massage, learnt through her own personal journey and openness to continued learning. Her passion for massage is shown in her wide repertoire –relaxation, deep tissue massage, joint mobilisations, emotional release, breath work, side-lying, chair massage, Reiki, Thai massage and fascial release are just some of the elements she is able to provide.

She loves the opportunity to work with people through touch and she is interested in inspiring and supporting others by bringing awareness to their bodies and inner self. She aims to provide a safe space where clients feel secure and relaxed giving them the opportunity to let go and be cared for, enabling them to leave the session feeling deeply nurtured.

She loves yoga, movement, dance and the outdoors. It is her belief that including massage in our daily lives helps us feel our best and supports our health.

Reiki

Sandra Alonso

Sandra qualified in massage therapy in 2009.

She is passionate about the healing power of touch, breath and bodywork. Her work blends holistic and remedial massage, learnt through her own personal journey and openness to continued learning. Her passion for massage is shown in her wide repertoire –relaxation, deep tissue massage, joint mobilisations, emotional release, breath work, side-lying, chair massage, Reiki, Thai massage and fascial release are just some of the elements she is able to provide.

She loves the opportunity to work with people through touch and she is interested in inspiring and supporting others by bringing awareness to their bodies and inner self. She aims to provide a safe space where clients feel secure and relaxed giving them the opportunity to let go and be cared for, enabling them to leave the session feeling deeply nurtured.

She loves yoga, movement, dance and the outdoors. It is her belief that including massage in our daily lives helps us feel our best and supports our health.

Sports Massage

Rob Curtis

Rob is a sports and remedial massage therapist (Level 3 and working to Level 5), and a qualified personal trainer (Level 3). He also holds a CrossFit Level 1 trainer award, is certified in Rock Tape sports taping, and is first aid qualified.

Rob’s interest in massage therapy began when he started teaching karate and he wanted to broaden his skills to improve his instruction. It’s become a real passion, and he hugely enjoys helping speed recovery from injury using massage and stretching techniques and appropriate exercise. These techniques can also help with maintenance and ‘prehab’ in advance of major events or injuries

Thai Foot Massage

Sandra Alonso

Sandra qualified in massage therapy in 2009.

She is passionate about the healing power of touch, breath and bodywork. Her work blends holistic and remedial massage, learnt through her own personal journey and openness to continued learning. Her passion for massage is shown in her wide repertoire –relaxation, deep tissue massage, joint mobilisations, emotional release, breath work, side-lying, chair massage, Reiki, Thai massage and fascial release are just some of the elements she is able to provide.

She loves the opportunity to work with people through touch and she is interested in inspiring and supporting others by bringing awareness to their bodies and inner self. She aims to provide a safe space where clients feel secure and relaxed giving them the opportunity to let go and be cared for, enabling them to leave the session feeling deeply nurtured.

She loves yoga, movement, dance and the outdoors. It is her belief that including massage in our daily lives helps us feel our best and supports our health.