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An abundance of joy - it is your birthright - but sometimes it needs to be cultivated with gratitude practices. I've set up 'gratitude triggers' so that when they appear, I pause momentarily, and take a quick inventory of all the things I am grateful for. I have quite a few gratitude triggers, for example, when I see 11.11 on my phone I pause and evoke gratitude (yep, cheesy but it works for me). The trick is to pick a trigger and firmly anchor it by immersing yourself into deep gratitude while holding that trigger in mind. Try it and let me know how you get on. Jayney xx

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About Jayney:

Jayney Goddard is one of the world's leading experts in the field of complementary medicine and natural healthcare. Her passion is natural anti-ageing; Jayney teaches people how to rewind their biological clocks so that they are more resilient to the diseases of ageing. The strategies Jayney uses are grounded in excellent science and have been shown to halt and even reverse those conditions we associate with ageing.

She is the editor of "With Our Complements" The quarterly journal of The Complementary Medical Association and she is a prolific writer and popular broadcaster.

Jayney has an international following and sees clients personally in East Sussex and South Florida and via Skype. She can be contacted at Jayney@The-CMA.Org.UK Jayney regrets that she cannot answer personal health questions via this blog.