As seen in Media News, Fall 2017

Media, Pennsylvania has declared itself a Mindful Village. This article exams what mindfulness is and how we can build a mindful community.

What is mindfulness?

Mindfulness refers to a variety of techniques and practices that help us to pay attention to the present moment. As we integrate mindful practices into our lives, we benefit from increased awareness. The research-based benefits are considerable, including:

reduced stress.

improved mood and energy.

increased focus and mental clarity.

improved communication in relationships.

increased ability to manage difficult situations and emotions.

increased enjoyment and appreciation of life.

What is a mindful community?

Creating and living in a mindful community is an opportunity for personal and communal transformation. The benefits of increased community awareness are considerable for our neighbors and our planet.

As a Mindful Village, core values will unite the Media community. Here are some values to consider: