The number one reason people have for not working out is lack of time. The message has always been if you donít have an hour a day to workout then donít even bother. Research shows us that this isnít true. Every minute matters and every action has a reaction. So letís use this minimal time to excite our fat burning engines 24/7.Experience workouts that are short and sweet and ways to continue the conversion long after the workout is over. Experience 12 Short and Sweet quickie workouts that are both cardio and strength total body blasts. Do only one, or mix and match a few, for days when time isnít an issue.Quickies will allow you to get more done in a shorter period of time and be done with your workout in a flash.

I am an intermediate exerciser and found many of these moves quite challenging. For example, Mindy does a one-legged burpee with the ball held behind the knee of the other leg. I modified by doing this slowly and not jumping in as far. She only mentions a few modifications, but if you have a lot of experience with exercise DVDs, you can probably come up with your own if necessary.

I've always liked Mindy's personality and am particularly inspired by her because she is around my age. She is very strong and agile and makes everything look deceivingly easy! Although I did the two complete workouts the first time through (on different days), I think I will do the quickie chapters separately for awhile to concentrate on improving my skills. I think the moves are very beneficial for syncing up the brain and body.

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1 of 1 people found the following review helpful:

Much like her last few dvds

July 11, 2014

Reviewer:
MSU from Monroe, NC United States

This has a great clean set with pops of color and Mindy has her usual upbeat attitude. It doesn't require much equipment. It is enjoyable, but I do wish it were somewhat different from the tabata bootcamp, core dvd, and booty camp dvd she released recently. I also wish she would take a break from all the gliding exercises to allow for a little more variety from dvd to dvd. There is no bosu in this one, which I find to be a plus. It would be a super dvd for travel or for small spaces.