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Pilates for the Weekend Warrior Presented by Rael Isacowitz

Every weekend millions of people head outside to play – and play hard! (I regard myself as one of these people.) The “weekend warrior” typically does not have much time to devote to conditioning during the week, and often spends much of the week completely sedentary. Then, suddenly, comes a stark contrast in activity level when we load up our cars with sports gear and head out to the golf course, the ski slopes, or to the beach to catch a wave or stand up paddle (SUP).

Without some daily conditioning routine, this stark contrast from inactivity to high intensity activity can be extremely taxing on the body. Not to mention dangerous! This is where Pilates can play a vitally important and positive role in your routine. It will keep you fit enough, strong enough, and powerful enough to take on the rigors of your particular passion for years to come. As we age, having this fitness foundation becomes increasingly significant. Don’t give up on your passions; find a way of making them last a lifetime! Register here.