I am a woman: Creative, Sacred & Invincible, Essential Kriyas- bok

As a woman, you are the key to the graceful transition into the Aquarian Age, where creativity, community, transparency and reliance upon Infinity are honored and celebrated. The practice and disciplines of the GRaceful Woman cultivates these qualities. Transform yourself - and change the world! - Kundalini Yoga as taught by Yogi Bhajan.

Each chapter includes a vigorous kriya, several meditations and a mantra or sound - current practise to connect you to your inner wisdom.

Awakening Your Inner Vitality: Essentials for Daily PracticeSensitivity: Connect to Your Eternal PowerRadiance: Walking in Beauty and Living by Grace.Soul, Mind & Body: Using the Sound Current to Create Clarity and CaliberFearlessness: Empower Your LifeWoman as Her Own Psycholigist I: Clearing the SelfWoman as Her Own Psychologist II: Cultivating the SelfCrisis Kit: What to do when there's Nothing Left to DoSexuality & Creativity: Igniting the SparkRelationships &Communication: Redefining IntercourseBecoming a Mother: 9 Months, 40 Days and EverydayTransformations & Transitions: Breathing through EverythingHealing & Relaxation: Becoming Healthy, Happy and HolyBeauty Begins Within: Personal Discipline and the Graceful Woman