About

Lifestyle...Exercise...Attitude...Nutrition

Hi I’m Pamela, your Certified Health Coach! Health Coaches are wellness experts and supportive mentors who educate you on how to make smart choices for your lifestyle and eating habits. If your looking for guidance with your lifestyle changes and nutrition I’m here to help. Together we will find the right nutritional choices for you and make gradual lifelong changes to reach your goals. Read More

L.E.A.N. Workshops are the educational work of world renowned author and pediatrician William Sears, MD and exercise physiologist, Sean Foy, MA. Dr. Sears’ work makes up a family of workshops that educate and support parents, caregivers, children and expecting moms in the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). These four pillars of health work together to support and maintain the health and well-being for individuals of any age and in any stage of life. Read More

Wondering what L.E.A.N. is all about? Here’s where we list answers to the most common questions people like you ask about who we are and what we do. But if you can’t find the answer to your question here, feel free to contact us anytime and we’d be happy to help.