Parts 1 and 2 are available Here (Part 1) and Here (Part 2) How to Storm the Grocery Store, Stay Under Budget, and Eat to Get Lean Welcome back! Quick recap before we dive in. In Parts 1 and 2 we went over how to create and use a recipe template and make a shopping list…

You’re sitting enjoying an evening with friends. You’re walking your dog. You might even be driving to work. When it attacks you. I NEED COMFORT FOOD! To some this could be a gooey brownie. To others it could be a bag of salty potato chips. Any way you slice it, you know you shouldn’t be…

Cook faster and healthier meals In part one of this series we talked about how to use a recipe template to plan out your meals as a faster way to cook healthy and delicious meals for you and your family. You can read that post here: The Busy Mom’s Guide Part 1 Since that video…

After an incredibly successful six weeks of Fit in 42 I’ve had a few Heroes ask me what they need to do to super charge their speed to get to their own goals. The big secret is that before we seek out any sneaky crazy ninja secrets we have to focus in on the fundamentals.…

Nutrition Meal plans. Dinner time. Do those phrases create stress and frustration for you? I know for most moms it does… …it does for me at times, too! All the knowledge in the world doesn’t help if it can’t be applied to YOU, in your life, without losing your mind, and being able to sustain it; to…

I made it! The six weeks of the Fit in 42 “immersion” program are over, and I am lighter, leaner and stronger than I was just six short weeks ago. And you know what? It really was not ALL that hard! Challenging, yes! Most definitely there were very hard days, and days I just didn’t…

Don’t wait until it’s too late! The top 3 workout at diet tips to reach the summer body of your dreams! To be honest there are only a handful of reasons that people come to Momentum Fitness, or any gym for that matter. 1. Look Good Naked 2. Feel Better (Either their body feels better, or…

Sometimes just the taught of doing something a little out of the norm can be challenging. Don’t worry about it any more. You are a Momentum Fitness Hero! As a MF Hero you now laugh in the face of challenges. The time is now to live an Extraordinary Life. Here are 5 way you can…

Miss by an Inch, Miss by a Mile Hundred Eyes We’ve all said it, “it’s just one bite of cake, what harm will that do to my fitness results?” It doesn’t feel like a big deal, it doesn’t feel like we’re doing anything that wrong. To quote one of my favorite movies, “The greatest trick the devil ever…

By the time this article goes out summer will be a mere 110 days, June 21st,. Even fewer to Memorial Day – the first official swim suit day. Now is the time that we need to start planning and working towards looking and feeling great on our vacations and in our swimsuits. So what are…