I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

AM- 4.5 with Paul at exactly the same pace as my treadmill run yesterday, except we ran around neighborhoods

Lunch- 6v6 frisbee in perfect, 50 deg weather with a pretty strong breeze. My team had a speed advantage. We won 5-3.

One of the guys on my team today said he really needed a win today as he had been on a long losing streak. I hope I don't jinx myself, but I went and look and my team has won 13 straight (not counting one game where we played down a person)

Lunch- 45 min yoga, then frisbee. Temps were nice, very breezy, 7v7. I played terribly, especially my passing. And my team could have used 1-2 more good throwers. They were doing a zone and we just didn't have the enough throwers to beat it. It was a 5-2 massacre, and it wasn't even that close. I got frustrated enough that I kicked a cone at one point. I haven't gotten that frustrated during frisbee for a while.