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You might not want to slip into a teeny bikini at 5 weeks pregnant, but consider this: Swimming is a great way to get and stay fit during pregnancy. It's a fun, safe, low-impact exercise that reaps great cardiovascular benefits. (It also allows you to feel weightless no matter how many extra pounds you gain!) More good news: Like any aerobic exercise, swimming boosts your body's ability to use oxygen, which is good for you and your baby. Plus, doing laps improves circulation and muscle tone, and increases your endurance. (Believe me, you'll need stamina.) Need more convincing? Swimming will make you feel less tired and enable you to sleep better. And for those lucky ladies who are muddling through morning sickness, a dip first thing in the morning may counteract the queasies and energize you for the rest of the day. If you're up to it, try to swim for at least 20 minutes three to four days a week. Dive in!

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