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Wednesday, June 3, 2015

Bikini-Ready Meal Plans: Complete meal plans to get you ready for the summer fun!

If you can relate to the sweet baby in the photo above, I totally get it!

Has it ever been so bad that you have made excuses why you couldn’t participate in a fun summer activity because you didn’t want people to see you in a bathing suit?

This was ME for so many years! I would pack on a few (or often more than a few) pounds over the winter months and then before I knew it, summer was staring me right in the face and I would feel a total sense of panic wash over me.

Summer has always been one of my most favorite times of year, I LOVE the sunshine, but I have never been able to fully enjoy it because for as long as I can remember I have dreaded swim-suit season!

Last year, I had finally had enough! I decided that this was NOT how I wanted to live my life. I wanted to be healthy, feel confident, be happy with who I was, and never feel the need to skip out on the fun! And so I made a decision. I made a commitment. And I changed my life.

Taking control of my health and fitness has transformed me in so many ways; far beyond my physical appearance. I want these same transformations for you.

Did you know that studies have shown that over 75% of our weight loss happens by properly nourishing our bodies? Unfortunately, for many of us, when summer shows up we jump into restrictive, temporary diets in order to get quick results, but we end up slowing our metabolism in the process and increasing our cravings, all of which becomes a very dangerous cycle for us.

So today I want to give you some healthy and balanced meal plan options, very similar to the ones that I have personally used to get my own results, to help you get on track with your nutrition. Do me a favor though, as you use these plans, start to think of this as a lifestyle way of eating, not a diet. My goal is to help you adapt to healthy, and sustainable eating habits that will get you both fast and long-term results.

I have included two different meal plans for you below, one meat-eater plan and one vegetarian option. These are balanced plans, designed to get you enough of each necessary food group daily, and if you follow them I am willing to bet you will be feeling much happier, more confident, and ready for all of the summer fun that awaits you!

Want to create even more variety on your menu? Sign up here to receive my healthy recipes and lifestyle tips right to your inbox!

And remember, it’s simply a choice. Decide to make the commitment. I can’t wait to watch you succeed!