This brain breaks, dance song for kids will keep bodies and brains moving and keeping physically fit. Great for physical fitness and dancing to keep our body and brain connections.Keep your body and brain fit. Physical fitness is an integral part of school performance and academic achievement. A healthy body helps support a healthy brain. Everybody let's move with Jack Hartmann have fun dancing and keeping your brain and body healthy and fit in this brain breaks song for kids. Exercise and fitness song.
LyricsLet's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
On this day reach up for the sky
You're a winner when you go and try
Do your best, pump your muscles up
Make your dreams come true, stay strong and tough
Move like windshield wipers working in the rain
Sway your arms back and forth wipe the rain away
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Move like a racehorse running on the track
Gallop like a horse moving smooth and fast
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Move like a dancer grooving to the beat
Rollin', rockin', Hip-hoppin'
From your head down to your feet
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Move like a sports star get ready for the race
Stretching, flexing, shooting for first place
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
On this day reach up for the sky
You're a winner when you go and try
Do your best, pump your muscles up
Make your dreams come true, stay strong and tough
Your body is amazing it can do so many things
Run, jump, twist, turn, dance, learn and sing
So keep your body healthy, treat it like a friend
Take care of it and eat good foods
And keep it movin'
On this day reach up for the sky
You're a winner when you go and try
Do your best, pump your muscles up
Make your dreams come true, stay strong and tough
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Jack Hartmann's website: www.jackhartmann.com
Remember to connect with Jack Hartmann on his Social Networks:
Facebook: facebook.com/hop2itmusic
Pinterest: pinterest.com/jackhartmann
YouTube: youtube.com/user/JackHartmann
Twitter: twitter.com/Jack_Hartmann
Google+: goo.gl/GW7SPs
You can find Jack Hartmann's Music on:
Jack Hartmann Website: jackhartmann.com
iTunes: goo.gl/GeDJeJ
Amazon: goo.gl/Ei8C6B
Google Play: goo.gl/doZpfS
CD Baby: cdbaby.com/Artist/JackHartmann

published:19 Jan 2018

views:22369

Have you ever wanted to learn how to twerk? Even if you're a beginner, there's no need to be shy. Nicole Steen will break it down for you in a super easy way. Learn basic twerk dance moves like ShuffleTwerk, Up Down Twerk and BootyPop. Beginner and advanced twerk dancers welcome here! Whatever your booty size is, let's twerk babe!
This how to twerk workout is a 5 minute clip from our Tone N Twerk: Beginner Twerk. Join now to get access to the full workout and so much more!
Tone N Twerk is one of the dance workouts made available for you from Hip ShakeFitness! Your on demand dance workout studio. We are an inclusive community for women who love dancing to get fit.
Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $18 a month.
Subscribe now & get 15 days free.
http://bit.ly/2DCTQz6
***
You can also learn how to twerk and tone your but with our Tone N Twerk DVD on Amazon! http://amzn.to/2CPU6Kd
***
Follow Hip Shake Fitness on social media.
https://www.facebook.com/HipShakeFit/
https://www.instagram.com/hipshakefitness/
https://twitter.com/hipshakefitness/
***
Tone N Twerk DanceWorkoutInstructor:
Nicole https://www.instagram.com/nicoleloves...
Hip Shakers:
Jill https://www.instagram.com/jilliandawn88/
Cha https://www.instagram.com/geekcandance/

published:16 Jan 2018

views:98214

Yoga for CompleteBeginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
For more details and to join the conversation, go to http://yogawithadriene.com.
Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...
Instagram: adrienelouise
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com

Fitness with PJ workouts are made possible by the support and contributions of our viewers. 💜
To learn more and become a patron:
SUPPORT 💜 https://www.patreon.com/fitnesswithpj
SUBSCRIBE TO THE CHANNEL - http://bit.ly/25Fx16t
VISIT THE BLOG - http://www.fitnesswithpj.com
OMG! This workout kicked me in the ass. BUT... don't let that deter you. It's a great workout. I just apparently was really wimpy the of filming.
Tools needed: pair of moderate dumbbells
1. Hang clean
2. Front squat
3. Push-up to renegade row 😳
4. Curl to press
5. Woodchop
Start with 12 reps, go thru circuit. Next set 11 reps, and keep laddering down your reps until to one.
LET'S CONNECT!
Facebook 🌸 http://facebook.com/fitnesswithpj
Instagram 🌼 http://instagram.com/fitnesswithpj
Blog 🌸 http://www.fitnesswithpj.com
Community 🌼 https://www.patreon.com/fitnesswithpj

published:24 May 2018

views:12

Woohoo! Actually got myself to do it so much better than before! Though I'm not sure if it looks too much like a Kick the Moon now, or not? Either way, i'm going to continue to work on the tucked version as well as the straight leg kind of flash kicky version.
I like this move a lot! It's been cool to learn a new trick what with my wrist still needing to build up its strength!

Learn how to protect your life while gaining the benefits of healthy body condition through fitness training.
Learn Fitness KickBoxing from instructors of LifeCraft Asia
OFFICIAL WEBSITE:
http://www.lifecraftasia.com
INSTAGRAM:
https://instagram.com/lifecraftasia
FACEBOOK:
https://www.facebook.com/lifecraftasia
Song: Michael White - All Eyes On Me [NCSRelease]
Music provided by NoCopyrightSounds.

published:29 May 2017

views:110

Lets learn how to do a dumbbell shoulder press correctly.
Follow us on http://www.facebook.com/gaiaandlee

published:30 Oct 2017

views:15974

Probably the best isolation exercise for the side delts but often done wrong. Lets learn the correct way.
Like, share, subscribe and let me know what you think in the comments.
Dont forget to follow me on my social media:
Instagram: https://www.instagram.com/hardhitter
Twitter: https://www.twitter.com/hardhitter1994
FacebookPage: https://www.facebook.com/hardhitterfitness
Blog: https://www.hardhitterfitness.wordpress.com
YouTube: https://www.youtube.com/user/123shivanjan
LinkedIn: https://www.linkedin.com/in/shivanjan-srivastava-18522a91
Facebook: https://www.facebook.com/ShivViper
Google Plus: https://plus.google.com/+shivanjansrivastava
Snapchat: https://www.snapchat.com/add/shivanjan11
Check out ProtimeFitness: https://www.protimefitness.co.uk and type in promo code "hardhitter11" to get 20% off on all purchases.
Shivanjan Srivastava is a Powerlifter with 1 National, 4State and 1 City medal and an ACTION certified Personal Fitness Trainer. He is a Protime Fitness Ambassador and a Fitness Influencer. He is also a Computer Engineer and is currently working as a Marketing Professional. Being an overweight teenager he found solace in sports and weight lifting and fitness is his true passion and his only reason for starting this channel is to spread the knowledge that he has gathered over the many years of weight training and change the mentality of people regarding fitness especially in India.

Learning

Learning is the act of acquiring new, or modifying and reinforcing, existing knowledge, behaviors, skills, values, or preferences and may involve synthesizing different types of information. The ability to learn is possessed by humans, animals, plants and some machines. Progress over time tends to follow a learning curve. It does not happen all at once, but builds upon and is shaped by previous knowledge. To that end, learning may be viewed as a process, rather than a collection of factual and procedural knowledge. Learning produces changes in the organism and the changes produced are relatively permanent.

See also

Let's Move!

Let's Move! seeks to combat the epidemic of childhood obesity and encourage a healthy lifestyle through "a comprehensive, collaborative, and community-oriented initiative that addresses all of the various factors that lead to childhood obesity [. . .] engaging every sector of society that impacts the health of children to provide schools, families and communities the simple tools they need to help kids be more active, eat better, and get healthy."

The initiative has the initially stated goal of "solving the challenge of childhood obesity within a generation so that children born today will reach adulthood at a healthy weight." Let's Move seeks to decrease childhood obesity to 5% by 2030.

The campaign was announced on February 9, 2010 by Michelle Obama. She indicated the campaign would encourage healthier food in schools, better food labeling and more physical activity for children. On the same date, President Barack Obama signed a presidential memorandum creating the Task Force on Childhood Obesity to review current programs and develop a national action plan. The Task Force reviews policy and programs related to child nutrition and physical activity. It hopes to create change through a national action plan with five goals:
1. Creating a healthy start for children
2. Empowering parents and caregivers
3. Providing healthy food in schools
4. Improving access to healthy, affordable foods
5. Increasing physical activity
The White House Task Force hopes to bring the childhood obesity rate down to five percent by 2030.

Imperative mood

An example of a verb in the imperative mood is be in the English sentence "Please be quiet". Imperatives of this type imply a second-person subject (you); some languages also have first- and third-person imperatives, with the meaning of "let's (do something)" or "let him/her/them (do something)" (these forms may alternatively be called cohortative and jussive).

Formation

Imperative mood is often expressed using special conjugated verb forms. Like other finite verb forms, imperatives often inflect for person and number. Second-person imperatives (used for ordering or requesting performance directly from the person being addressed) are most common, but some languages also have imperative forms for the first and third persons (alternatively called cohortative and jussive respectively).

This brain breaks, dance song for kids will keep bodies and brains moving and keeping physically fit. Great for physical fitness and dancing to keep our body and brain connections.Keep your body and brain fit. Physical fitness is an integral part of school performance and academic achievement. A healthy body helps support a healthy brain. Everybody let's move with Jack Hartmann have fun dancing and keeping your brain and body healthy and fit in this brain breaks song for kids. Exercise and fitness song.
LyricsLet's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
On this day reach up for the sky
You're a winner when you go and try
Do your best, pump your muscles up
Make your dreams come true, stay strong and tough
Move like windshield wipers working in the rain
Sway your arms back and forth wipe the rain away
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Move like a racehorse running on the track
Gallop like a horse moving smooth and fast
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Move like a dancer grooving to the beat
Rollin', rockin', Hip-hoppin'
From your head down to your feet
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Move like a sports star get ready for the race
Stretching, flexing, shooting for first place
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
On this day reach up for the sky
You're a winner when you go and try
Do your best, pump your muscles up
Make your dreams come true, stay strong and tough
Your body is amazing it can do so many things
Run, jump, twist, turn, dance, learn and sing
So keep your body healthy, treat it like a friend
Take care of it and eat good foods
And keep it movin'
On this day reach up for the sky
You're a winner when you go and try
Do your best, pump your muscles up
Make your dreams come true, stay strong and tough
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Jack Hartmann's website: www.jackhartmann.com
Remember to connect with Jack Hartmann on his Social Networks:
Facebook: facebook.com/hop2itmusic
Pinterest: pinterest.com/jackhartmann
YouTube: youtube.com/user/JackHartmann
Twitter: twitter.com/Jack_Hartmann
Google+: goo.gl/GW7SPs
You can find Jack Hartmann's Music on:
Jack Hartmann Website: jackhartmann.com
iTunes: goo.gl/GeDJeJ
Amazon: goo.gl/Ei8C6B
Google Play: goo.gl/doZpfS
CD Baby: cdbaby.com/Artist/JackHartmann

5:48

How To Twerk for Beginners Step By Step | Tone N Twerk Workout

How To Twerk for Beginners Step By Step | Tone N Twerk Workout

How To Twerk for Beginners Step By Step | Tone N Twerk Workout

Have you ever wanted to learn how to twerk? Even if you're a beginner, there's no need to be shy. Nicole Steen will break it down for you in a super easy way. Learn basic twerk dance moves like ShuffleTwerk, Up Down Twerk and BootyPop. Beginner and advanced twerk dancers welcome here! Whatever your booty size is, let's twerk babe!
This how to twerk workout is a 5 minute clip from our Tone N Twerk: Beginner Twerk. Join now to get access to the full workout and so much more!
Tone N Twerk is one of the dance workouts made available for you from Hip ShakeFitness! Your on demand dance workout studio. We are an inclusive community for women who love dancing to get fit.
Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $18 a month.
Subscribe now & get 15 days free.
http://bit.ly/2DCTQz6
***
You can also learn how to twerk and tone your but with our Tone N Twerk DVD on Amazon! http://amzn.to/2CPU6Kd
***
Follow Hip Shake Fitness on social media.
https://www.facebook.com/HipShakeFit/
https://www.instagram.com/hipshakefitness/
https://twitter.com/hipshakefitness/
***
Tone N Twerk DanceWorkoutInstructor:
Nicole https://www.instagram.com/nicoleloves...
Hip Shakers:
Jill https://www.instagram.com/jilliandawn88/
Cha https://www.instagram.com/geekcandance/

23:45

Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

Yoga for CompleteBeginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
For more details and to join the conversation, go to http://yogawithadriene.com.
Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...
Instagram: adrienelouise
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com

30 Minute BRUTAL Ladder Workout for Women

Fitness with PJ workouts are made possible by the support and contributions of our viewers. 💜
To learn more and become a patron:
SUPPORT 💜 https://www.patreon.com/fitnesswithpj
SUBSCRIBE TO THE CHANNEL - http://bit.ly/25Fx16t
VISIT THE BLOG - http://www.fitnesswithpj.com
OMG! This workout kicked me in the ass. BUT... don't let that deter you. It's a great workout. I just apparently was really wimpy the of filming.
Tools needed: pair of moderate dumbbells
1. Hang clean
2. Front squat
3. Push-up to renegade row 😳
4. Curl to press
5. Woodchop
Start with 12 reps, go thru circuit. Next set 11 reps, and keep laddering down your reps until to one.
LET'S CONNECT!
Facebook 🌸 http://facebook.com/fitnesswithpj
Instagram 🌼 http://instagram.com/fitnesswithpj
Blog 🌸 http://www.fitnesswithpj.com
Community 🌼 https://www.patreon.com/fitnesswithpj

0:52

Lets Learn: Cheat Gainer; Day 4: Got it!?

Lets Learn: Cheat Gainer; Day 4: Got it!?

Lets Learn: Cheat Gainer; Day 4: Got it!?

Woohoo! Actually got myself to do it so much better than before! Though I'm not sure if it looks too much like a Kick the Moon now, or not? Either way, i'm going to continue to work on the tucked version as well as the straight leg kind of flash kicky version.
I like this move a lot! It's been cool to learn a new trick what with my wrist still needing to build up its strength!

Let's Go With Fitness Kick-Boxing !

Learn how to protect your life while gaining the benefits of healthy body condition through fitness training.
Learn Fitness KickBoxing from instructors of LifeCraft Asia
OFFICIAL WEBSITE:
http://www.lifecraftasia.com
INSTAGRAM:
https://instagram.com/lifecraftasia
FACEBOOK:
https://www.facebook.com/lifecraftasia
Song: Michael White - All Eyes On Me [NCSRelease]
Music provided by NoCopyrightSounds.

1:44

How to do a Dumbbell Shoulder Press හරි ක්‍රමය - Sinhala

How to do a Dumbbell Shoulder Press හරි ක්‍රමය - Sinhala

How to do a Dumbbell Shoulder Press හරි ක්‍රමය - Sinhala

Lets learn how to do a dumbbell shoulder press correctly.
Follow us on http://www.facebook.com/gaiaandlee

2:16

How To perform Cable Side Lateral Raises

How To perform Cable Side Lateral Raises

How To perform Cable Side Lateral Raises

Probably the best isolation exercise for the side delts but often done wrong. Lets learn the correct way.
Like, share, subscribe and let me know what you think in the comments.
Dont forget to follow me on my social media:
Instagram: https://www.instagram.com/hardhitter
Twitter: https://www.twitter.com/hardhitter1994
FacebookPage: https://www.facebook.com/hardhitterfitness
Blog: https://www.hardhitterfitness.wordpress.com
YouTube: https://www.youtube.com/user/123shivanjan
LinkedIn: https://www.linkedin.com/in/shivanjan-srivastava-18522a91
Facebook: https://www.facebook.com/ShivViper
Google Plus: https://plus.google.com/+shivanjansrivastava
Snapchat: https://www.snapchat.com/add/shivanjan11
Check out ProtimeFitness: https://www.protimefitness.co.uk and type in promo code "hardhitter11" to get 20% off on all purchases.
Shivanjan Srivastava is a Powerlifter with 1 National, 4State and 1 City medal and an ACTION certified Personal Fitness Trainer. He is a Protime Fitness Ambassador and a Fitness Influencer. He is also a Computer Engineer and is currently working as a Marketing Professional. Being an overweight teenager he found solace in sports and weight lifting and fitness is his true passion and his only reason for starting this channel is to spread the knowledge that he has gathered over the many years of weight training and change the mentality of people regarding fitness especially in India.

Quick DanceBeachFitness Workout - Let's learn & dance Samba :)

Hey beach hippies, for today's workout we're heading to Brazil to get an amazing dance cardio HITT and Core Toning workout dancing Samba. My bestie Gloria is here to help me give you a quick How-to tutorial for dancing basic Brazilian Samba steps and patterns and then we move into a fun dance cardio HIIT workout using fast and slow samba variations. If you've always wanted to dance Samba, come join us ! This workout will give Cardio and tone up your abs, and suits both beginners and advanced. Like & Subscribe and let me know what you think in the notes below :) Let's stay fit, healthy and happy this new year and let's stay ready to hit a beach or a club AnytimeAnywhere, xoxo Marina

Quick beginner to basic step workout that's easy to follow. Learn 2 fun combos in a short amount of time, then perform them together at the end. The first combo combines 3 great moves, and the second one is a little more athletic for a great sweaty cardio push. Perfect if you're short on time. Anyone can do this step aerobics workout.
Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts in the second combo, or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 130 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.
Always love to hear from you. Leave me a comment and feedback! I'll be filming new workouts each week, so be sure to subscribe to my channel so you don't miss out. Thank you for your support, as always!
Download my workouts here: https://jennyford.com/downloadworkouts/
Enjoyed this workout? Try these basic step one's next:
http://bit.ly/1goceih
Let's connect-
Facebook: https://www.facebook.com/jennyfordfitness
Instagram: https://instagram.com/jennyfordfitness/

6:58

Kids Learn a Dance to "Can't Stop the Feeling" by Justin Timberlake!

Kids Learn a Dance to "Can't Stop the Feeling" by Justin Timberlake!

Kids Learn a Dance to "Can't Stop the Feeling" by Justin Timberlake!

Dance along with Dance It Out® MasterTrainer, Rae as she takes you through some fun choreography to Justin Timberlake's "Can't Stop the Feeling"! Rae will take you through all the moves first and then she'll she'll take you through all the moves with the music. Don't worry if you need to replay it a couple times, you'll get it! Whether you're dancing with your kids, or just grooving on your own, this routine is sure to bring a smile to your face!
Rae Toledo hails from the Washington, D.C. area and currently resides in Los Angeles, CA. After her daughter was born, Rae, a dancer, realized how important healthy exercise and living really was. She then made it her mission to teach her students how to live a healthy lifestyle, and most importantly, how to love their own bodies. Currently, Rae serves as a Master Trainer for Dance It Out®, a fitness format that includes all styles of dance. She is a big believer in finding your passion and believes that once you find it, it will bring automatic joy to everything you do.
Thank you for joining us on the MoveTube Network! Here you will find all your physical, emotional, and spiritual needs! From Dance It Out® to Tae Bo®, yoga to body building, twerk tutorials, crazy shopping sprees, brand new music and silly shenanigans, the MoveTube Network has you covered! With fresh content added weekly, click subscribe and join the MoveTube family of Movers today!
Join the MoveTube community for videos that not only move your body physically, but you will also be moved emotionally, mentally, and spiritually. Click here➤https://www.youtube.com/channel/UCv1ooht_32QrbfsfeikldjQ?sub_confirmation=1
MoveTube Website http://movetubenetwork.com
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Our Gear (affiliate links)
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•••Follow us on social media to see awesome behind the scenes!•••
Facebook https://www.facebook.com/MoveTubenetwork
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For business inquiries regarding MoveTube Network or any of the talent/videos on this channel email: garymartinccp@gmail.com

http://www.videofitnesscoach.com [RATED G] THE FITNESS FORMULA - Presented by VideoFitnessCoachAnitaStone as part of a 15-Part Fitness Series titled "15 WEEKS TO FITNESS."
Enroll in "15 WEEKS TO FITNESS" at http://www.videofitnesscoach.com
to get that bikini body this year!
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "15 WEEKS TO FITNESS" video, audio, and podcast classes.
"Fitness Coach Q&A" calls are held every week. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year'sResolutions now!
See my BEFORE & AFTER pictures and MAKEOVER STORY: http://www.timetogetfit.biz
Do you like to cook? My VIDEO RECIPES sites: http://www.timetogetfitrecipes.blogspot.com and http://www.superfoodvideos.com.
PODCASTS: "JOURNEY TO FITNESS"
http://www.yoursqueezepage.com/displayPage.php?id=10248.
PleaseSIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Want to see more fitness and weight loss videos? http://www.superexercisevideos.com.
Questions about fitness? Go to my website, "http://www.timetogetfit.biz," and click CONTACT ME.
Your Video Fitness Coach,
Anita Stone
Tampa, Florida

Move to Learn - Let's Move!

This brain breaks, dance song for kids will keep bodies and brains moving and keeping physically fit. Great for physical fitness and dancing to keep our body and brain connections.Keep your body and brain fit. Physical fitness is an integral part of school performance and academic achievement. A healthy body helps support a healthy brain. Everybody let's move with Jack Hartmann have fun dancing and keeping your brain and body healthy and fit in this brain breaks song for kids. Exercise and fitness song.
LyricsLet's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
On this day reach up for the sky
You're a winner when you go and try
Do...

published: 19 Jan 2018

How To Twerk for Beginners Step By Step | Tone N Twerk Workout

Have you ever wanted to learn how to twerk? Even if you're a beginner, there's no need to be shy. Nicole Steen will break it down for you in a super easy way. Learn basic twerk dance moves like ShuffleTwerk, Up Down Twerk and BootyPop. Beginner and advanced twerk dancers welcome here! Whatever your booty size is, let's twerk babe!
This how to twerk workout is a 5 minute clip from our Tone N Twerk: Beginner Twerk. Join now to get access to the full workout and so much more!
Tone N Twerk is one of the dance workouts made available for you from Hip ShakeFitness! Your on demand dance workout studio. We are an inclusive community for women who love dancing to get fit.
Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipe...

published: 16 Jan 2018

Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

Yoga for CompleteBeginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
For more details and to join the conversation, go to http://yogawithadriene.com.
Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...
Instagram: adrienelouise
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com

Kevin Hart and his friend Conan O’Brien learn what it takes to master the timeless, Japanese art of sumo wrestling.
Kevin Hart: What The Fit is a brand new unscripted comedy starring Kevin Hart and celebrity guests. In each episode, Kevin invites his friends to join him in taking on a different whacky workout from sumo wrestling with Conan O'Brien to goat yoga with Khloé Kardashian and cowboy rodeo-ing with Leslie Jones. New episodes every Thursday!
FOLLOW THE FUNNY:
Facebook▶ http://bit.ly/LOLNetwork-FB
Twitter▶ http://bit.ly/LOLNetwork-TW
Instagram▶ http://bit.ly/LOLNetwork-IG
YouTube▶ http://bit.ly/LOLNetwork-YT
Snapchat▶ LOLNetwork
Official Website▶ http://www.laughoutloud.com
Kevin Hart’s Laugh Out LoudNetworkYouTube channel is a specially-curated global platform for the NOW ge...

30 Minute BRUTAL Ladder Workout for Women

Fitness with PJ workouts are made possible by the support and contributions of our viewers. 💜
To learn more and become a patron:
SUPPORT 💜 https://www.patreon.com/fitnesswithpj
SUBSCRIBE TO THE CHANNEL - http://bit.ly/25Fx16t
VISIT THE BLOG - http://www.fitnesswithpj.com
OMG! This workout kicked me in the ass. BUT... don't let that deter you. It's a great workout. I just apparently was really wimpy the of filming.
Tools needed: pair of moderate dumbbells
1. Hang clean
2. Front squat
3. Push-up to renegade row 😳
4. Curl to press
5. Woodchop
Start with 12 reps, go thru circuit. Next set 11 reps, and keep laddering down your reps until to one.
LET'S CONNECT!
Facebook 🌸 http://facebook.com/fitnesswithpj
Instagram 🌼 http://instagram.com/fitnesswithpj
Blog 🌸 http://www.fitnesswithpj.com...

published: 24 May 2018

Lets Learn: Cheat Gainer; Day 4: Got it!?

Woohoo! Actually got myself to do it so much better than before! Though I'm not sure if it looks too much like a Kick the Moon now, or not? Either way, i'm going to continue to work on the tucked version as well as the straight leg kind of flash kicky version.
I like this move a lot! It's been cool to learn a new trick what with my wrist still needing to build up its strength!

Quick DanceBeachFitness Workout - Let's learn & dance Samba :)

Hey beach hippies, for today's workout we're heading to Brazil to get an amazing dance cardio HITT and Core Toning workout dancing Samba. My bestie Gloria is here to help me give you a quick How-to tutorial for dancing basic Brazilian Samba steps and patterns and then we move into a fun dance cardio HIIT workout using fast and slow samba variations. If you've always wanted to dance Samba, come join us ! This workout will give Cardio and tone up your abs, and suits both beginners and advanced. Like & Subscribe and let me know what you think in the notes below :) Let's stay fit, healthy and happy this new year and let's stay ready to hit a beach or a club AnytimeAnywhere, xoxo Marina

April 23, 2017

Quick beginner to basic step workout that's easy to follow. Learn 2 fun combos in a short amount of time, then perform them together at the end. The first combo combines 3 great moves, and the second one is a little more athletic for a great sweaty cardio push. Perfect if you're short on time. Anyone can do this step aerobics workout.
Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts in the second combo, or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 130 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together...

published: 05 Nov 2016

Kids Learn a Dance to "Can't Stop the Feeling" by Justin Timberlake!

Dance along with Dance It Out® MasterTrainer, Rae as she takes you through some fun choreography to Justin Timberlake's "Can't Stop the Feeling"! Rae will take you through all the moves first and then she'll she'll take you through all the moves with the music. Don't worry if you need to replay it a couple times, you'll get it! Whether you're dancing with your kids, or just grooving on your own, this routine is sure to bring a smile to your face!
Rae Toledo hails from the Washington, D.C. area and currently resides in Los Angeles, CA. After her daughter was born, Rae, a dancer, realized how important healthy exercise and living really was. She then made it her mission to teach her students how to live a healthy lifestyle, and most importantly, how to love their own bodies. Currently, Rae...

http://www.videofitnesscoach.com [RATED G] THE FITNESS FORMULA - Presented by VideoFitnessCoachAnitaStone as part of a 15-Part Fitness Series titled "15 WEEKS TO FITNESS."
Enroll in "15 WEEKS TO FITNESS" at http://www.videofitnesscoach.com
to get that bikini body this year!
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "15 WEEKS TO FITNESS" video, audio, and podcast classes.
"Fitness Coach Q&A" calls are held every week. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year'sResolutions now!
See my BEFORE & AFTER pictures and MAKEOVER STORY: http://www.timetogetfit.biz
Do you like to cook? My VIDEO RECIPE...

This letter sound song is a fun way of exercising your body and your brain to the letter sounds. Say the letters, the letter sound and a word that begins with each letter sound as you build your body and your brain by doing different exercises to each group of letter sounds and alphabet recognition. We incorporate lots of cross body movements to build brain and body connections while building fitness and phonics skills. This movement song for kids will encourage active and engaged learning while learning about letter sounds. Fun Phonics FitnessSong.
Lyrics
Say the letter sounds each day
Build your body and your brain
Exercise makes you feel great
Say the letter sounds each day
Soldier march
A /a/ apple
B /b/ ball
C /c/ cat
D /d/ dog
JetPlane Fly
E /e/ egg
F /f/ fish
G /g/ g...

This brain breaks, dance song for kids will keep bodies and brains moving and keeping physically fit. Great for physical fitness and dancing to keep our body a...

This brain breaks, dance song for kids will keep bodies and brains moving and keeping physically fit. Great for physical fitness and dancing to keep our body and brain connections.Keep your body and brain fit. Physical fitness is an integral part of school performance and academic achievement. A healthy body helps support a healthy brain. Everybody let's move with Jack Hartmann have fun dancing and keeping your brain and body healthy and fit in this brain breaks song for kids. Exercise and fitness song.
LyricsLet's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
On this day reach up for the sky
You're a winner when you go and try
Do your best, pump your muscles up
Make your dreams come true, stay strong and tough
Move like windshield wipers working in the rain
Sway your arms back and forth wipe the rain away
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Move like a racehorse running on the track
Gallop like a horse moving smooth and fast
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Move like a dancer grooving to the beat
Rollin', rockin', Hip-hoppin'
From your head down to your feet
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Move like a sports star get ready for the race
Stretching, flexing, shooting for first place
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
On this day reach up for the sky
You're a winner when you go and try
Do your best, pump your muscles up
Make your dreams come true, stay strong and tough
Your body is amazing it can do so many things
Run, jump, twist, turn, dance, learn and sing
So keep your body healthy, treat it like a friend
Take care of it and eat good foods
And keep it movin'
On this day reach up for the sky
You're a winner when you go and try
Do your best, pump your muscles up
Make your dreams come true, stay strong and tough
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Jack Hartmann's website: www.jackhartmann.com
Remember to connect with Jack Hartmann on his Social Networks:
Facebook: facebook.com/hop2itmusic
Pinterest: pinterest.com/jackhartmann
YouTube: youtube.com/user/JackHartmann
Twitter: twitter.com/Jack_Hartmann
Google+: goo.gl/GW7SPs
You can find Jack Hartmann's Music on:
Jack Hartmann Website: jackhartmann.com
iTunes: goo.gl/GeDJeJ
Amazon: goo.gl/Ei8C6B
Google Play: goo.gl/doZpfS
CD Baby: cdbaby.com/Artist/JackHartmann

This brain breaks, dance song for kids will keep bodies and brains moving and keeping physically fit. Great for physical fitness and dancing to keep our body and brain connections.Keep your body and brain fit. Physical fitness is an integral part of school performance and academic achievement. A healthy body helps support a healthy brain. Everybody let's move with Jack Hartmann have fun dancing and keeping your brain and body healthy and fit in this brain breaks song for kids. Exercise and fitness song.
LyricsLet's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
On this day reach up for the sky
You're a winner when you go and try
Do your best, pump your muscles up
Make your dreams come true, stay strong and tough
Move like windshield wipers working in the rain
Sway your arms back and forth wipe the rain away
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Move like a racehorse running on the track
Gallop like a horse moving smooth and fast
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Move like a dancer grooving to the beat
Rollin', rockin', Hip-hoppin'
From your head down to your feet
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Move like a sports star get ready for the race
Stretching, flexing, shooting for first place
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
On this day reach up for the sky
You're a winner when you go and try
Do your best, pump your muscles up
Make your dreams come true, stay strong and tough
Your body is amazing it can do so many things
Run, jump, twist, turn, dance, learn and sing
So keep your body healthy, treat it like a friend
Take care of it and eat good foods
And keep it movin'
On this day reach up for the sky
You're a winner when you go and try
Do your best, pump your muscles up
Make your dreams come true, stay strong and tough
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Jack Hartmann's website: www.jackhartmann.com
Remember to connect with Jack Hartmann on his Social Networks:
Facebook: facebook.com/hop2itmusic
Pinterest: pinterest.com/jackhartmann
YouTube: youtube.com/user/JackHartmann
Twitter: twitter.com/Jack_Hartmann
Google+: goo.gl/GW7SPs
You can find Jack Hartmann's Music on:
Jack Hartmann Website: jackhartmann.com
iTunes: goo.gl/GeDJeJ
Amazon: goo.gl/Ei8C6B
Google Play: goo.gl/doZpfS
CD Baby: cdbaby.com/Artist/JackHartmann

How To Twerk for Beginners Step By Step | Tone N Twerk Workout

Have you ever wanted to learn how to twerk? Even if you're a beginner, there's no need to be shy. Nicole Steen will break it down for you in a super easy way. L...

Have you ever wanted to learn how to twerk? Even if you're a beginner, there's no need to be shy. Nicole Steen will break it down for you in a super easy way. Learn basic twerk dance moves like ShuffleTwerk, Up Down Twerk and BootyPop. Beginner and advanced twerk dancers welcome here! Whatever your booty size is, let's twerk babe!
This how to twerk workout is a 5 minute clip from our Tone N Twerk: Beginner Twerk. Join now to get access to the full workout and so much more!
Tone N Twerk is one of the dance workouts made available for you from Hip ShakeFitness! Your on demand dance workout studio. We are an inclusive community for women who love dancing to get fit.
Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $18 a month.
Subscribe now & get 15 days free.
http://bit.ly/2DCTQz6
***
You can also learn how to twerk and tone your but with our Tone N Twerk DVD on Amazon! http://amzn.to/2CPU6Kd
***
Follow Hip Shake Fitness on social media.
https://www.facebook.com/HipShakeFit/
https://www.instagram.com/hipshakefitness/
https://twitter.com/hipshakefitness/
***
Tone N Twerk DanceWorkoutInstructor:
Nicole https://www.instagram.com/nicoleloves...
Hip Shakers:
Jill https://www.instagram.com/jilliandawn88/
Cha https://www.instagram.com/geekcandance/

Have you ever wanted to learn how to twerk? Even if you're a beginner, there's no need to be shy. Nicole Steen will break it down for you in a super easy way. Learn basic twerk dance moves like ShuffleTwerk, Up Down Twerk and BootyPop. Beginner and advanced twerk dancers welcome here! Whatever your booty size is, let's twerk babe!
This how to twerk workout is a 5 minute clip from our Tone N Twerk: Beginner Twerk. Join now to get access to the full workout and so much more!
Tone N Twerk is one of the dance workouts made available for you from Hip ShakeFitness! Your on demand dance workout studio. We are an inclusive community for women who love dancing to get fit.
Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $18 a month.
Subscribe now & get 15 days free.
http://bit.ly/2DCTQz6
***
You can also learn how to twerk and tone your but with our Tone N Twerk DVD on Amazon! http://amzn.to/2CPU6Kd
***
Follow Hip Shake Fitness on social media.
https://www.facebook.com/HipShakeFit/
https://www.instagram.com/hipshakefitness/
https://twitter.com/hipshakefitness/
***
Tone N Twerk DanceWorkoutInstructor:
Nicole https://www.instagram.com/nicoleloves...
Hip Shakers:
Jill https://www.instagram.com/jilliandawn88/
Cha https://www.instagram.com/geekcandance/

Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

Yoga for CompleteBeginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your ...

Yoga for CompleteBeginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
For more details and to join the conversation, go to http://yogawithadriene.com.
Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...
Instagram: adrienelouise
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com

Yoga for CompleteBeginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
For more details and to join the conversation, go to http://yogawithadriene.com.
Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...
Instagram: adrienelouise
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com

Woohoo! Actually got myself to do it so much better than before! Though I'm not sure if it looks too much like a Kick the Moon now, or not? Either way, i'm going to continue to work on the tucked version as well as the straight leg kind of flash kicky version.
I like this move a lot! It's been cool to learn a new trick what with my wrist still needing to build up its strength!

Woohoo! Actually got myself to do it so much better than before! Though I'm not sure if it looks too much like a Kick the Moon now, or not? Either way, i'm going to continue to work on the tucked version as well as the straight leg kind of flash kicky version.
I like this move a lot! It's been cool to learn a new trick what with my wrist still needing to build up its strength!

How To perform Cable Side Lateral Raises

Probably the best isolation exercise for the side delts but often done wrong. Lets learn the correct way.
Like, share, subscribe and let me know what you think...

Probably the best isolation exercise for the side delts but often done wrong. Lets learn the correct way.
Like, share, subscribe and let me know what you think in the comments.
Dont forget to follow me on my social media:
Instagram: https://www.instagram.com/hardhitter
Twitter: https://www.twitter.com/hardhitter1994
FacebookPage: https://www.facebook.com/hardhitterfitness
Blog: https://www.hardhitterfitness.wordpress.com
YouTube: https://www.youtube.com/user/123shivanjan
LinkedIn: https://www.linkedin.com/in/shivanjan-srivastava-18522a91
Facebook: https://www.facebook.com/ShivViper
Google Plus: https://plus.google.com/+shivanjansrivastava
Snapchat: https://www.snapchat.com/add/shivanjan11
Check out ProtimeFitness: https://www.protimefitness.co.uk and type in promo code "hardhitter11" to get 20% off on all purchases.
Shivanjan Srivastava is a Powerlifter with 1 National, 4State and 1 City medal and an ACTION certified Personal Fitness Trainer. He is a Protime Fitness Ambassador and a Fitness Influencer. He is also a Computer Engineer and is currently working as a Marketing Professional. Being an overweight teenager he found solace in sports and weight lifting and fitness is his true passion and his only reason for starting this channel is to spread the knowledge that he has gathered over the many years of weight training and change the mentality of people regarding fitness especially in India.

Probably the best isolation exercise for the side delts but often done wrong. Lets learn the correct way.
Like, share, subscribe and let me know what you think in the comments.
Dont forget to follow me on my social media:
Instagram: https://www.instagram.com/hardhitter
Twitter: https://www.twitter.com/hardhitter1994
FacebookPage: https://www.facebook.com/hardhitterfitness
Blog: https://www.hardhitterfitness.wordpress.com
YouTube: https://www.youtube.com/user/123shivanjan
LinkedIn: https://www.linkedin.com/in/shivanjan-srivastava-18522a91
Facebook: https://www.facebook.com/ShivViper
Google Plus: https://plus.google.com/+shivanjansrivastava
Snapchat: https://www.snapchat.com/add/shivanjan11
Check out ProtimeFitness: https://www.protimefitness.co.uk and type in promo code "hardhitter11" to get 20% off on all purchases.
Shivanjan Srivastava is a Powerlifter with 1 National, 4State and 1 City medal and an ACTION certified Personal Fitness Trainer. He is a Protime Fitness Ambassador and a Fitness Influencer. He is also a Computer Engineer and is currently working as a Marketing Professional. Being an overweight teenager he found solace in sports and weight lifting and fitness is his true passion and his only reason for starting this channel is to spread the knowledge that he has gathered over the many years of weight training and change the mentality of people regarding fitness especially in India.

Hey beach hippies, for today's workout we're heading to Brazil to get an amazing dance cardio HITT and Core Toning workout dancing Samba. My bestie Gloria is here to help me give you a quick How-to tutorial for dancing basic Brazilian Samba steps and patterns and then we move into a fun dance cardio HIIT workout using fast and slow samba variations. If you've always wanted to dance Samba, come join us ! This workout will give Cardio and tone up your abs, and suits both beginners and advanced. Like & Subscribe and let me know what you think in the notes below :) Let's stay fit, healthy and happy this new year and let's stay ready to hit a beach or a club AnytimeAnywhere, xoxo Marina

Hey beach hippies, for today's workout we're heading to Brazil to get an amazing dance cardio HITT and Core Toning workout dancing Samba. My bestie Gloria is here to help me give you a quick How-to tutorial for dancing basic Brazilian Samba steps and patterns and then we move into a fun dance cardio HIIT workout using fast and slow samba variations. If you've always wanted to dance Samba, come join us ! This workout will give Cardio and tone up your abs, and suits both beginners and advanced. Like & Subscribe and let me know what you think in the notes below :) Let's stay fit, healthy and happy this new year and let's stay ready to hit a beach or a club AnytimeAnywhere, xoxo Marina

Quick beginner to basic step workout that's easy to follow. Learn 2 fun combos in a short amount of time, then perform them together at the end. The first combo...

Quick beginner to basic step workout that's easy to follow. Learn 2 fun combos in a short amount of time, then perform them together at the end. The first combo combines 3 great moves, and the second one is a little more athletic for a great sweaty cardio push. Perfect if you're short on time. Anyone can do this step aerobics workout.
Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts in the second combo, or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 130 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.
Always love to hear from you. Leave me a comment and feedback! I'll be filming new workouts each week, so be sure to subscribe to my channel so you don't miss out. Thank you for your support, as always!
Download my workouts here: https://jennyford.com/downloadworkouts/
Enjoyed this workout? Try these basic step one's next:
http://bit.ly/1goceih
Let's connect-
Facebook: https://www.facebook.com/jennyfordfitness
Instagram: https://instagram.com/jennyfordfitness/

Quick beginner to basic step workout that's easy to follow. Learn 2 fun combos in a short amount of time, then perform them together at the end. The first combo combines 3 great moves, and the second one is a little more athletic for a great sweaty cardio push. Perfect if you're short on time. Anyone can do this step aerobics workout.
Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts in the second combo, or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 130 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.
Always love to hear from you. Leave me a comment and feedback! I'll be filming new workouts each week, so be sure to subscribe to my channel so you don't miss out. Thank you for your support, as always!
Download my workouts here: https://jennyford.com/downloadworkouts/
Enjoyed this workout? Try these basic step one's next:
http://bit.ly/1goceih
Let's connect-
Facebook: https://www.facebook.com/jennyfordfitness
Instagram: https://instagram.com/jennyfordfitness/

Dance along with Dance It Out® MasterTrainer, Rae as she takes you through some fun choreography to Justin Timberlake's "Can't Stop the Feeling"! Rae will take you through all the moves first and then she'll she'll take you through all the moves with the music. Don't worry if you need to replay it a couple times, you'll get it! Whether you're dancing with your kids, or just grooving on your own, this routine is sure to bring a smile to your face!
Rae Toledo hails from the Washington, D.C. area and currently resides in Los Angeles, CA. After her daughter was born, Rae, a dancer, realized how important healthy exercise and living really was. She then made it her mission to teach her students how to live a healthy lifestyle, and most importantly, how to love their own bodies. Currently, Rae serves as a Master Trainer for Dance It Out®, a fitness format that includes all styles of dance. She is a big believer in finding your passion and believes that once you find it, it will bring automatic joy to everything you do.
Thank you for joining us on the MoveTube Network! Here you will find all your physical, emotional, and spiritual needs! From Dance It Out® to Tae Bo®, yoga to body building, twerk tutorials, crazy shopping sprees, brand new music and silly shenanigans, the MoveTube Network has you covered! With fresh content added weekly, click subscribe and join the MoveTube family of Movers today!
Join the MoveTube community for videos that not only move your body physically, but you will also be moved emotionally, mentally, and spiritually. Click here➤https://www.youtube.com/channel/UCv1ooht_32QrbfsfeikldjQ?sub_confirmation=1
MoveTube Website http://movetubenetwork.com
⎯⎯⎯⎯✦⎯⎯⎯⎯✦⎯⎯⎯
Our Gear (affiliate links)
Canon EOS C100Mark II: http://amzn.to/1HkUr8x
Canon EF 24-105mm f/4 L ISUSM: http://amzn.to/21exsCz
Sennheiser Wireless Mics: http://amzn.to/21eyDlq
64GB SD: http://amzn.to/21eyZbQ
Go Pro 4: http://amzn.to/1IerCp4
⎯⎯⎯⎯✦⎯⎯⎯⎯✦⎯⎯⎯
•••Follow us on social media to see awesome behind the scenes!•••
Facebook https://www.facebook.com/MoveTubenetwork
Instagram https://instagram.com/MoveTubeNetwork
Twitter https://twitter.com/MoveTubenetwork
For business inquiries regarding MoveTube Network or any of the talent/videos on this channel email: garymartinccp@gmail.com

Dance along with Dance It Out® MasterTrainer, Rae as she takes you through some fun choreography to Justin Timberlake's "Can't Stop the Feeling"! Rae will take you through all the moves first and then she'll she'll take you through all the moves with the music. Don't worry if you need to replay it a couple times, you'll get it! Whether you're dancing with your kids, or just grooving on your own, this routine is sure to bring a smile to your face!
Rae Toledo hails from the Washington, D.C. area and currently resides in Los Angeles, CA. After her daughter was born, Rae, a dancer, realized how important healthy exercise and living really was. She then made it her mission to teach her students how to live a healthy lifestyle, and most importantly, how to love their own bodies. Currently, Rae serves as a Master Trainer for Dance It Out®, a fitness format that includes all styles of dance. She is a big believer in finding your passion and believes that once you find it, it will bring automatic joy to everything you do.
Thank you for joining us on the MoveTube Network! Here you will find all your physical, emotional, and spiritual needs! From Dance It Out® to Tae Bo®, yoga to body building, twerk tutorials, crazy shopping sprees, brand new music and silly shenanigans, the MoveTube Network has you covered! With fresh content added weekly, click subscribe and join the MoveTube family of Movers today!
Join the MoveTube community for videos that not only move your body physically, but you will also be moved emotionally, mentally, and spiritually. Click here➤https://www.youtube.com/channel/UCv1ooht_32QrbfsfeikldjQ?sub_confirmation=1
MoveTube Website http://movetubenetwork.com
⎯⎯⎯⎯✦⎯⎯⎯⎯✦⎯⎯⎯
Our Gear (affiliate links)
Canon EOS C100Mark II: http://amzn.to/1HkUr8x
Canon EF 24-105mm f/4 L ISUSM: http://amzn.to/21exsCz
Sennheiser Wireless Mics: http://amzn.to/21eyDlq
64GB SD: http://amzn.to/21eyZbQ
Go Pro 4: http://amzn.to/1IerCp4
⎯⎯⎯⎯✦⎯⎯⎯⎯✦⎯⎯⎯
•••Follow us on social media to see awesome behind the scenes!•••
Facebook https://www.facebook.com/MoveTubenetwork
Instagram https://instagram.com/MoveTubeNetwork
Twitter https://twitter.com/MoveTubenetwork
For business inquiries regarding MoveTube Network or any of the talent/videos on this channel email: garymartinccp@gmail.com

http://www.videofitnesscoach.com [RATED G] THE FITNESS FORMULA - Presented by VideoFitnessCoachAnitaStone as part of a 15-Part Fitness Series titled "15 WEEKS TO FITNESS."
Enroll in "15 WEEKS TO FITNESS" at http://www.videofitnesscoach.com
to get that bikini body this year!
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "15 WEEKS TO FITNESS" video, audio, and podcast classes.
"Fitness Coach Q&A" calls are held every week. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year'sResolutions now!
See my BEFORE & AFTER pictures and MAKEOVER STORY: http://www.timetogetfit.biz
Do you like to cook? My VIDEO RECIPES sites: http://www.timetogetfitrecipes.blogspot.com and http://www.superfoodvideos.com.
PODCASTS: "JOURNEY TO FITNESS"
http://www.yoursqueezepage.com/displayPage.php?id=10248.
PleaseSIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Want to see more fitness and weight loss videos? http://www.superexercisevideos.com.
Questions about fitness? Go to my website, "http://www.timetogetfit.biz," and click CONTACT ME.
Your Video Fitness Coach,
Anita Stone
Tampa, Florida

http://www.videofitnesscoach.com [RATED G] THE FITNESS FORMULA - Presented by VideoFitnessCoachAnitaStone as part of a 15-Part Fitness Series titled "15 WEEKS TO FITNESS."
Enroll in "15 WEEKS TO FITNESS" at http://www.videofitnesscoach.com
to get that bikini body this year!
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "15 WEEKS TO FITNESS" video, audio, and podcast classes.
"Fitness Coach Q&A" calls are held every week. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year'sResolutions now!
See my BEFORE & AFTER pictures and MAKEOVER STORY: http://www.timetogetfit.biz
Do you like to cook? My VIDEO RECIPES sites: http://www.timetogetfitrecipes.blogspot.com and http://www.superfoodvideos.com.
PODCASTS: "JOURNEY TO FITNESS"
http://www.yoursqueezepage.com/displayPage.php?id=10248.
PleaseSIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Want to see more fitness and weight loss videos? http://www.superexercisevideos.com.
Questions about fitness? Go to my website, "http://www.timetogetfit.biz," and click CONTACT ME.
Your Video Fitness Coach,
Anita Stone
Tampa, Florida

Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

Yoga for CompleteBeginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
For more details and to join the conversation, go to http://yogawithadriene.com.
Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...
Instagram: adrienelouise
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com

published: 18 Nov 2013

30 Minute BRUTAL Ladder Workout for Women

Fitness with PJ workouts are made possible by the support and contributions of our viewers. 💜
To learn more and become a patron:
SUPPORT 💜 https://www.patreon.com/fitnesswithpj
SUBSCRIBE TO THE CHANNEL - http://bit.ly/25Fx16t
VISIT THE BLOG - http://www.fitnesswithpj.com
OMG! This workout kicked me in the ass. BUT... don't let that deter you. It's a great workout. I just apparently was really wimpy the of filming.
Tools needed: pair of moderate dumbbells
1. Hang clean
2. Front squat
3. Push-up to renegade row 😳
4. Curl to press
5. Woodchop
Start with 12 reps, go thru circuit. Next set 11 reps, and keep laddering down your reps until to one.
LET'S CONNECT!
Facebook 🌸 http://facebook.com/fitnesswithpj
Instagram 🌼 http://instagram.com/fitnesswithpj
Blog 🌸 http://www.fitnesswithpj.com...

Quick beginner to basic step workout that's easy to follow. Learn 2 fun combos in a short amount of time, then perform them together at the end. The first combo combines 3 great moves, and the second one is a little more athletic for a great sweaty cardio push. Perfect if you're short on time. Anyone can do this step aerobics workout.
Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts in the second combo, or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 130 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together...

published: 05 Nov 2016

Day 1 - Ease Into It - 30 Days of Yoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity.
Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and lets have some fun!
Connect and support othe...

Healthy Body Yoga - Yoga With Adriene

Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy BodyYoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability and grow your practice. If you want to look good and feel good you have to tend to all parts. When you feel good, you look good. A work out you can ENJOY!
Let me know how it goes down below!
For more free yoga videos, visit http://yogawithadriene.com.
More at www.yogawithadriene.com
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene

published: 09 Apr 2017

Yoga For Anxiety and Stress

Yoga For Anxiety and Stress. AwakenThe Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.
To go deeper visit www.yogawithadriene.com
StayConnected ~
TWITTER: yogawithadriene
Instagram: adrienelouise
FACEBOOK: https://www.facebook.com/yogawithadriene
Intro song by Shakey Graves - www.shakeygraves.com
For downloadable YOGA and goodies visit shop.yogawithadriene.com

ENGLISH PREPOSITIONS: Location / Learn English / LIVE British English Lesson with Anna English

Let's look at more EnglishLocationPrepositions with this LiveBritish English lesson. Learn British English with native speaker Anna. If you would like to sponsor this video and contribute the the growth of this channel then consider sending a DONATION - in return I will send you the lesson notes as a way of saying thank you. (To donate visit: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q4RC9MUDUQD4L once you have donated simply email me on englishlikeanative@gmail.com and tell me which lesson you would like the notes for)
My new CHILDREN CHANNEL: https://www.youtube.com/channel/UCPjNtzqdy7fzBnkejztEqTw
====== 🙏CONTRIBUTE🙏 ======
🙏 TRANSLATE MY VIDEOS: https://goo.gl/qBZs1O
🏆 JOIN OUR PATRON TEAM: https://www.patreon.com/AnnaTyrie
Credit to every member...

published: 23 Jun 2017

Middle Splits for Beginners - FOLLOW ALONG

Follow along! This is my middle splits for beginners tutorial. I've done it for the past six months and improved a lot. So, if you want to learn the middle splits, this is for you. I've included all side splits stretches in a follow-along format.
Check out Focused Flexibility by Gold MedalBodies: http://www.gmb.io/ff - It's a full body self-assessment flexibility program that will get you from absolutely inflexible to very flexible. It's absolutely worth it and it greatly influenced this routine.
0:55 Horse Stance
2:10 Hamstrings
5:46 Kneeling Lunge
9:25 Butterfly
11:54 Hip Rotation
15:51 Frogger
18:12 Middle Splits

published: 28 Jan 2017

Yoga for Complete Beginners - Yoga Class 20 Minutes

Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructed by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

published: 06 Dec 2010

30 Minutes Zumba Dance Workout - Full video

If you love OneHowTo's zumba classes then take a look at this full video compilation for a 30 minutes zumba dance workout that you'll be able to do at home. Try this routine three times a week to keep in good shape and help you lose weight. Have fun dancing while you work out your whole body to the best zumba beats in this ultimate zumba tutorial! At oneHOWTO we challenge you to follow this zumba workout for one month while having a balanced diet and let us know how much belly fat you have lost while doing it! This is one of the best aerobics type fitness class you can get for real weight loss.
زومبا
On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, d...

25-Minute Bodyweight Ab HIIT Workout 😇

Fitness with PJ workouts are made possible by the support and contributions of our viewers.
💜
To learn more and become a patron:
SUPPORT 💜 https://www.patreon.com/fitnesswithpj
SUBSCRIBE TO THE CHANNEL 💜http://bit.ly/25Fx16t
VISIT THE BLOG 💜http://www.fitnesswithpj.com
This workout will hit the abs, as well as the cardio. Cycling thru 20 exercises, this is the perfect workout to do if you get bored easily, as well as great one to do if your legs are tired from a heavy weight workout & they need a bit of break... but not a total break 😜
Tools needed: nothing
1. Jumping jacks
2. Spidermans
3. Squat tucks
4. Plank supermans
5. Lo squat jacks
6. See saw plank
7. Side to side lunges
8. Plank ups
9. Squat + 2 lunge jumps
10. Side plank with hip drop
11. Alternating get ups with squat jump
1...

published: 21 May 2018

MOMOLAND (모모랜드) _ BBoom BBoom (뿜뿜) FULL DANCE TUTORIAL

Full dance Slow and Full Speed WITHOUT COUNTS! https://www.youtube.com/watch?v=Wdhr15nE7qc&feature=youtu.be
READ ME!!!!!!!!!
Hola peoples!! Sorry I took so long I was sick ughhhhh. Great start to my 2018!
Thank you for requesting this song! I just LOVE it and I wouldn't have given it the time of day if you didn't bombard my comment section with requests lmao. ALSO I am not learning anyone in particular. I tend to stick with the girl who is in the middle. They mostly do the same choreo anyways so I thought it would be okay.
NEXTDANCE: I want to do BTSPied Piper but I looked at the fancams and it would be impossible to learn the full dance from that. So I'll just wait for a better upload. I also want to do Oh My Girl! So while I wait for BTS, I'll start learning their song!
Okay th...

published: 14 Jan 2018

Learn YOGA for beginners

lets learn yoga, this is for beginners enjoy the video and relax thanks

published: 26 Nov 2016

The Test of Fitness

A documentary about creating the ultimate test of fitness, the CrossFit Games.
Nearly 12 years ago, CrossFit Founder and CEOGreg Glassman defined fitness. In 2007, the first test to find the fittest man and woman on Earth was born: the CrossFit Games.
"It's as easy as this: if fitness can be defined and measured, then it can be tested, and we can, in turn, find the fittest," Glassman wrote in 2013 of the CrossFit Games, which started as a small competition between friends and grew into a global battle.
Glassman's definition of fitness: work capacity across broad time and modal domains—something measurable, observable and repeatable.
"We claim to title the Fittest on Earth, and we can do that because we as a fitness methodology have defined fitness," says DaveCastro, Director of the G...

In his A-Fest talk, WildFit founder Eric Edmeades explains how humans have strayed too far from our evolutionary roots. Learn more with Eric's FreeMasterclass, "The Evolution of Health & Fitness": http://pxlme.me/TgArl9wF
ABOUT ERIC EDMEADES
Eric Edmeades is an accomplished entrepreneur, author and the architect of several highly effective and transformational seminars, workshops and retreats around the world. However, his intersection with the health and fitness industry was an accidental one.
His years of research on the “human diet” — the diet that us humans are meant to be on — led him to develop the WildFit Challenge, a step-by-step system to quickly transition people to this revolutionary way of looking at health and fitness.
ABOUT A-FEST
A-Fest is an invite-only transformation...

published: 30 Aug 2016

Beginner Step Aerobics Quick Cardio Workout At Home Fitness

Quick beginner step workout that's easy to follow, especially for first time steppers. Great if you're short on time. Anyone can do this step aerobics workout. Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty. Quick power cardio bursts are included the last few minutes. You can join in on the power bursts, or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.
Always love to hear from you. Leave me a comment! Always love your feedback! Will be filming new workouts each week, so be sure to subscribe to my channel s...

published: 27 Oct 2016

Total Body Yoga Workout

TotalBodyYoga Workout VinyasaFlowCheck out Align - "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF"
I wanted to introduce you to a fellow yoga teacher Tim Senesi, please comment below if you would like to see more Yoga with Tim.
Subscribe to Tim's channel: http://tinyurl.com/m59tbb5
WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My ...

Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

Yoga for CompleteBeginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your ...

Yoga for CompleteBeginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
For more details and to join the conversation, go to http://yogawithadriene.com.
Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...
Instagram: adrienelouise
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com

Yoga for CompleteBeginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
For more details and to join the conversation, go to http://yogawithadriene.com.
Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...
Instagram: adrienelouise
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com

Quick beginner to basic step workout that's easy to follow. Learn 2 fun combos in a short amount of time, then perform them together at the end. The first combo...

Quick beginner to basic step workout that's easy to follow. Learn 2 fun combos in a short amount of time, then perform them together at the end. The first combo combines 3 great moves, and the second one is a little more athletic for a great sweaty cardio push. Perfect if you're short on time. Anyone can do this step aerobics workout.
Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts in the second combo, or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 130 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.
Always love to hear from you. Leave me a comment and feedback! I'll be filming new workouts each week, so be sure to subscribe to my channel so you don't miss out. Thank you for your support, as always!
Download my workouts here: https://jennyford.com/downloadworkouts/
Enjoyed this workout? Try these basic step one's next:
http://bit.ly/1goceih
Let's connect-
Facebook: https://www.facebook.com/jennyfordfitness
Instagram: https://instagram.com/jennyfordfitness/

Quick beginner to basic step workout that's easy to follow. Learn 2 fun combos in a short amount of time, then perform them together at the end. The first combo combines 3 great moves, and the second one is a little more athletic for a great sweaty cardio push. Perfect if you're short on time. Anyone can do this step aerobics workout.
Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts in the second combo, or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 130 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.
Always love to hear from you. Leave me a comment and feedback! I'll be filming new workouts each week, so be sure to subscribe to my channel so you don't miss out. Thank you for your support, as always!
Download my workouts here: https://jennyford.com/downloadworkouts/
Enjoyed this workout? Try these basic step one's next:
http://bit.ly/1goceih
Let's connect-
Facebook: https://www.facebook.com/jennyfordfitness
Instagram: https://instagram.com/jennyfordfitness/

Day 1 - Ease Into It - 30 Days of Yoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity.
Use this DAY 1 practice to t...

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity.
Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and lets have some fun!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Go Deeper with other goodies to support you on your journey + donation-based downloadable versions of the videos so you can practice anytime, anywhere: https://30daysofyoga.vhx.tv/
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
StayConnected ~ www.yogawithadriene.com
FACEBOOK: https://www.facebook.com/yogawithadriene
TWITTER: @yogawithadriene
Instagram: adrienelouise
#30daysofyoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity.
Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and lets have some fun!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Go Deeper with other goodies to support you on your journey + donation-based downloadable versions of the videos so you can practice anytime, anywhere: https://30daysofyoga.vhx.tv/
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
StayConnected ~ www.yogawithadriene.com
FACEBOOK: https://www.facebook.com/yogawithadriene
TWITTER: @yogawithadriene
Instagram: adrienelouise
#30daysofyoga

Healthy Body Yoga - Yoga With Adriene

Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy BodyYoga cultivates a strong and healthy body while invit...

Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy BodyYoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability and grow your practice. If you want to look good and feel good you have to tend to all parts. When you feel good, you look good. A work out you can ENJOY!
Let me know how it goes down below!
For more free yoga videos, visit http://yogawithadriene.com.
More at www.yogawithadriene.com
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene

Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy BodyYoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability and grow your practice. If you want to look good and feel good you have to tend to all parts. When you feel good, you look good. A work out you can ENJOY!
Let me know how it goes down below!
For more free yoga videos, visit http://yogawithadriene.com.
More at www.yogawithadriene.com
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene

Yoga For Anxiety and Stress. AwakenThe Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.
To go deeper visit www.yogawithadriene.com
StayConnected ~
TWITTER: yogawithadriene
Instagram: adrienelouise
FACEBOOK: https://www.facebook.com/yogawithadriene
Intro song by Shakey Graves - www.shakeygraves.com
For downloadable YOGA and goodies visit shop.yogawithadriene.com

Yoga For Anxiety and Stress. AwakenThe Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.
To go deeper visit www.yogawithadriene.com
StayConnected ~
TWITTER: yogawithadriene
Instagram: adrienelouise
FACEBOOK: https://www.facebook.com/yogawithadriene
Intro song by Shakey Graves - www.shakeygraves.com
For downloadable YOGA and goodies visit shop.yogawithadriene.com

Middle Splits for Beginners - FOLLOW ALONG

Follow along! This is my middle splits for beginners tutorial. I've done it for the past six months and improved a lot. So, if you want to learn the middle spli...

Follow along! This is my middle splits for beginners tutorial. I've done it for the past six months and improved a lot. So, if you want to learn the middle splits, this is for you. I've included all side splits stretches in a follow-along format.
Check out Focused Flexibility by Gold MedalBodies: http://www.gmb.io/ff - It's a full body self-assessment flexibility program that will get you from absolutely inflexible to very flexible. It's absolutely worth it and it greatly influenced this routine.
0:55 Horse Stance
2:10 Hamstrings
5:46 Kneeling Lunge
9:25 Butterfly
11:54 Hip Rotation
15:51 Frogger
18:12 Middle Splits

Follow along! This is my middle splits for beginners tutorial. I've done it for the past six months and improved a lot. So, if you want to learn the middle splits, this is for you. I've included all side splits stretches in a follow-along format.
Check out Focused Flexibility by Gold MedalBodies: http://www.gmb.io/ff - It's a full body self-assessment flexibility program that will get you from absolutely inflexible to very flexible. It's absolutely worth it and it greatly influenced this routine.
0:55 Horse Stance
2:10 Hamstrings
5:46 Kneeling Lunge
9:25 Butterfly
11:54 Hip Rotation
15:51 Frogger
18:12 Middle Splits

Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructed by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructed by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

30 Minutes Zumba Dance Workout - Full video

If you love OneHowTo's zumba classes then take a look at this full video compilation for a 30 minutes zumba dance workout that you'll be able to do at home. Try...

If you love OneHowTo's zumba classes then take a look at this full video compilation for a 30 minutes zumba dance workout that you'll be able to do at home. Try this routine three times a week to keep in good shape and help you lose weight. Have fun dancing while you work out your whole body to the best zumba beats in this ultimate zumba tutorial! At oneHOWTO we challenge you to follow this zumba workout for one month while having a balanced diet and let us know how much belly fat you have lost while doing it! This is one of the best aerobics type fitness class you can get for real weight loss.
زومبا
On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, decoration tips, music, languages, experiments, handcraft, dance and many other things.
Subscribe to ONEHOWTO - https://www.youtube.com/user/1HowToCom
OneHowTo web - http://www.onehowto.com/
Our Facebook - https://www.facebook.com/onehowtocom
Our Twitter - https://twitter.com/oneHowTo
On OneHowTo we advise Internet users so they find the best solution to their daily problems. That's why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you'll find what you need to know and, if you don't find it, let us know so we can expand our offer of solutions.

If you love OneHowTo's zumba classes then take a look at this full video compilation for a 30 minutes zumba dance workout that you'll be able to do at home. Try this routine three times a week to keep in good shape and help you lose weight. Have fun dancing while you work out your whole body to the best zumba beats in this ultimate zumba tutorial! At oneHOWTO we challenge you to follow this zumba workout for one month while having a balanced diet and let us know how much belly fat you have lost while doing it! This is one of the best aerobics type fitness class you can get for real weight loss.
زومبا
On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, decoration tips, music, languages, experiments, handcraft, dance and many other things.
Subscribe to ONEHOWTO - https://www.youtube.com/user/1HowToCom
OneHowTo web - http://www.onehowto.com/
Our Facebook - https://www.facebook.com/onehowtocom
Our Twitter - https://twitter.com/oneHowTo
On OneHowTo we advise Internet users so they find the best solution to their daily problems. That's why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you'll find what you need to know and, if you don't find it, let us know so we can expand our offer of solutions.

▶INQUIRE FOR ONLINE TRAINING: http://diabeticaesthetics.com
▶MVMT Watches: $15 code: https://bit.ly/2qScUU8 “diabeticaesthetics15” upon checkout.
♦ Want to truly support me? Check out my brand apparel!
▶DA DADHAT: https://bit.ly/2HkhxBB
▶LIFESTYLE & PERFORMANCE CUTOFF: https://bit.ly/2K8Soay
▶BLACK & GOLD PERFORMANCE SHIRT: https://bit.ly/2Hkk5PY
♦ Want to follow me daily? Here's all of my active social media!
▶INSTAGRAM: http://instagram.com/Diabetic.Aesthetics
▶SNAPCHAT USERNAME: AseelSoueid
▶FACEBOOK: https://www.facebook.com/DiabeticAesthetics
▶TWITTER: https://www.twitter.com/AseelSoueidFit
♦ Got any questions or business inquiries? Send me an email here!
▶BUSINESS & CONTACT EMAIL: DiabeticandAesthetic@gmail.com
YouTube Intro & Outro:
▶YouTube Intro created by: https://bit.ly/2HGhfV8
▶YouTube outro created by: https://trevorgoebel.org/
---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC
---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------
SummerShredding vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
▶Music used in the video:

▶INQUIRE FOR ONLINE TRAINING: http://diabeticaesthetics.com
▶MVMT Watches: $15 code: https://bit.ly/2qScUU8 “diabeticaesthetics15” upon checkout.
♦ Want to truly support me? Check out my brand apparel!
▶DA DADHAT: https://bit.ly/2HkhxBB
▶LIFESTYLE & PERFORMANCE CUTOFF: https://bit.ly/2K8Soay
▶BLACK & GOLD PERFORMANCE SHIRT: https://bit.ly/2Hkk5PY
♦ Want to follow me daily? Here's all of my active social media!
▶INSTAGRAM: http://instagram.com/Diabetic.Aesthetics
▶SNAPCHAT USERNAME: AseelSoueid
▶FACEBOOK: https://www.facebook.com/DiabeticAesthetics
▶TWITTER: https://www.twitter.com/AseelSoueidFit
♦ Got any questions or business inquiries? Send me an email here!
▶BUSINESS & CONTACT EMAIL: DiabeticandAesthetic@gmail.com
YouTube Intro & Outro:
▶YouTube Intro created by: https://bit.ly/2HGhfV8
▶YouTube outro created by: https://trevorgoebel.org/
---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC
---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------
SummerShredding vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
▶Music used in the video:

25-Minute Bodyweight Ab HIIT Workout 😇

Fitness with PJ workouts are made possible by the support and contributions of our viewers.
💜
To learn more and become a patron:
SUPPORT 💜 https://www.patreon....

Fitness with PJ workouts are made possible by the support and contributions of our viewers.
💜
To learn more and become a patron:
SUPPORT 💜 https://www.patreon.com/fitnesswithpj
SUBSCRIBE TO THE CHANNEL 💜http://bit.ly/25Fx16t
VISIT THE BLOG 💜http://www.fitnesswithpj.com
This workout will hit the abs, as well as the cardio. Cycling thru 20 exercises, this is the perfect workout to do if you get bored easily, as well as great one to do if your legs are tired from a heavy weight workout & they need a bit of break... but not a total break 😜
Tools needed: nothing
1. Jumping jacks
2. Spidermans
3. Squat tucks
4. Plank supermans
5. Lo squat jacks
6. See saw plank
7. Side to side lunges
8. Plank ups
9. Squat + 2 lunge jumps
10. Side plank with hip drop
11. Alternating get ups with squat jump
12. Other side plank with hip drops
13. Skater to crossover lunge
14. Figure 4 crunch
15. Burpees 💋
16. Other leg figure 4 crunch
17. 1,2,3 knee drive with pause
18. Bicycle legs
19. Sumo jump out squats
20. Full bicycle crunches
1 x 45 sec (15 sec rest)
LET'S CONNECT!
Facebook 🌸 http://facebook.com/fitnesswithpj
Instagram 🌼 http://instagram.com/fitnesswithpj
Blog 🌸 http://www.fitnesswithpj.com
Community 🌼 https://www.patreon.com/fitnesswithpj

Fitness with PJ workouts are made possible by the support and contributions of our viewers.
💜
To learn more and become a patron:
SUPPORT 💜 https://www.patreon.com/fitnesswithpj
SUBSCRIBE TO THE CHANNEL 💜http://bit.ly/25Fx16t
VISIT THE BLOG 💜http://www.fitnesswithpj.com
This workout will hit the abs, as well as the cardio. Cycling thru 20 exercises, this is the perfect workout to do if you get bored easily, as well as great one to do if your legs are tired from a heavy weight workout & they need a bit of break... but not a total break 😜
Tools needed: nothing
1. Jumping jacks
2. Spidermans
3. Squat tucks
4. Plank supermans
5. Lo squat jacks
6. See saw plank
7. Side to side lunges
8. Plank ups
9. Squat + 2 lunge jumps
10. Side plank with hip drop
11. Alternating get ups with squat jump
12. Other side plank with hip drops
13. Skater to crossover lunge
14. Figure 4 crunch
15. Burpees 💋
16. Other leg figure 4 crunch
17. 1,2,3 knee drive with pause
18. Bicycle legs
19. Sumo jump out squats
20. Full bicycle crunches
1 x 45 sec (15 sec rest)
LET'S CONNECT!
Facebook 🌸 http://facebook.com/fitnesswithpj
Instagram 🌼 http://instagram.com/fitnesswithpj
Blog 🌸 http://www.fitnesswithpj.com
Community 🌼 https://www.patreon.com/fitnesswithpj

MOMOLAND (모모랜드) _ BBoom BBoom (뿜뿜) FULL DANCE TUTORIAL

Full dance Slow and Full Speed WITHOUT COUNTS! https://www.youtube.com/watch?v=Wdhr15nE7qc&feature=youtu.be
READ ME!!!!!!!!!
Hola peoples!! Sorry I took so l...

Full dance Slow and Full Speed WITHOUT COUNTS! https://www.youtube.com/watch?v=Wdhr15nE7qc&feature=youtu.be
READ ME!!!!!!!!!
Hola peoples!! Sorry I took so long I was sick ughhhhh. Great start to my 2018!
Thank you for requesting this song! I just LOVE it and I wouldn't have given it the time of day if you didn't bombard my comment section with requests lmao. ALSO I am not learning anyone in particular. I tend to stick with the girl who is in the middle. They mostly do the same choreo anyways so I thought it would be okay.
NEXTDANCE: I want to do BTSPied Piper but I looked at the fancams and it would be impossible to learn the full dance from that. So I'll just wait for a better upload. I also want to do Oh My Girl! So while I wait for BTS, I'll start learning their song!
Okay that's all for now! HAPPY LEARNING!!
Social Media Accounts ❤
Bria:
IG: bria_cutstheham
Snapchat: Briacutstheham ( I mostly use Snapchat!)
Eric:
IG: x_blaz_x
Twitter: SpikedMarmalade
Tumblr: x-blaz-x
Letitia:
IG: firerain
Tumblr: cottoncandiluv
ContactInformation:
Email: 3savageangels@gmail.com ( We check email daily)
iNTRO
W/ Counts: 1:44
Slow: 9:44
Full Speed: 10:31
VERSE 1
W/ Counts: 11:26
Slow: 19:48
Full Speed: 20:58
PRECHORUS
W/ Counts: 21:48
Slow: 25:45
Full Speed: 26:24
CHORUS
W/ Counts: 27:13
Slow: 32:26
Full Speed: 33:35
HALFWAY POINT!!!: 34:11
VERSE 2
W/ Counts: 36:36
Slow: 44:00
Full Speed: 45:40
BRIDGE
W/ Counts: 47:00
Slow: 49:32
Full Speed: 50:11
2ND HALFWAY POINT!!!: 51:03

Full dance Slow and Full Speed WITHOUT COUNTS! https://www.youtube.com/watch?v=Wdhr15nE7qc&feature=youtu.be
READ ME!!!!!!!!!
Hola peoples!! Sorry I took so long I was sick ughhhhh. Great start to my 2018!
Thank you for requesting this song! I just LOVE it and I wouldn't have given it the time of day if you didn't bombard my comment section with requests lmao. ALSO I am not learning anyone in particular. I tend to stick with the girl who is in the middle. They mostly do the same choreo anyways so I thought it would be okay.
NEXTDANCE: I want to do BTSPied Piper but I looked at the fancams and it would be impossible to learn the full dance from that. So I'll just wait for a better upload. I also want to do Oh My Girl! So while I wait for BTS, I'll start learning their song!
Okay that's all for now! HAPPY LEARNING!!
Social Media Accounts ❤
Bria:
IG: bria_cutstheham
Snapchat: Briacutstheham ( I mostly use Snapchat!)
Eric:
IG: x_blaz_x
Twitter: SpikedMarmalade
Tumblr: x-blaz-x
Letitia:
IG: firerain
Tumblr: cottoncandiluv
ContactInformation:
Email: 3savageangels@gmail.com ( We check email daily)
iNTRO
W/ Counts: 1:44
Slow: 9:44
Full Speed: 10:31
VERSE 1
W/ Counts: 11:26
Slow: 19:48
Full Speed: 20:58
PRECHORUS
W/ Counts: 21:48
Slow: 25:45
Full Speed: 26:24
CHORUS
W/ Counts: 27:13
Slow: 32:26
Full Speed: 33:35
HALFWAY POINT!!!: 34:11
VERSE 2
W/ Counts: 36:36
Slow: 44:00
Full Speed: 45:40
BRIDGE
W/ Counts: 47:00
Slow: 49:32
Full Speed: 50:11
2ND HALFWAY POINT!!!: 51:03

A documentary about creating the ultimate test of fitness, the CrossFit Games.
Nearly 12 years ago, CrossFit Founder and CEOGreg Glassman defined fitness. In 2007, the first test to find the fittest man and woman on Earth was born: the CrossFit Games.
"It's as easy as this: if fitness can be defined and measured, then it can be tested, and we can, in turn, find the fittest," Glassman wrote in 2013 of the CrossFit Games, which started as a small competition between friends and grew into a global battle.
Glassman's definition of fitness: work capacity across broad time and modal domains—something measurable, observable and repeatable.
"We claim to title the Fittest on Earth, and we can do that because we as a fitness methodology have defined fitness," says DaveCastro, Director of the Games.
He continues: "No one else is testing fitness, and at this point, no one can make a claim."
"Anyone in the field of exercise would agree that the definition of fitness that Greg Glassman came up with is as complete as any that's ever been," says MattChan, a six-time Games competitor and member of CrossFit's Level 1 Seminar Staff.
He adds: "Fitness is not just in the gym. Fitness is outside of the gym. It's life. Anytime you find yourself saying, 'Damn it, I can't do that,' you have a hole in your fitness."
In this official CrossFit Inc. documentary, learn how and why the Games started, as well as about the efforts that go into making the annual event not just an athletic contest but also an experiment in human performance.
JustinBergh, CrossFit Games General Manager, explains: "We'll look back and say, 'We were just—in 2013—scratching the surface. We were just starting to understand what fitness really was.'"
Video by HeberCannon and Jonathan Glancy.
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

A documentary about creating the ultimate test of fitness, the CrossFit Games.
Nearly 12 years ago, CrossFit Founder and CEOGreg Glassman defined fitness. In 2007, the first test to find the fittest man and woman on Earth was born: the CrossFit Games.
"It's as easy as this: if fitness can be defined and measured, then it can be tested, and we can, in turn, find the fittest," Glassman wrote in 2013 of the CrossFit Games, which started as a small competition between friends and grew into a global battle.
Glassman's definition of fitness: work capacity across broad time and modal domains—something measurable, observable and repeatable.
"We claim to title the Fittest on Earth, and we can do that because we as a fitness methodology have defined fitness," says DaveCastro, Director of the Games.
He continues: "No one else is testing fitness, and at this point, no one can make a claim."
"Anyone in the field of exercise would agree that the definition of fitness that Greg Glassman came up with is as complete as any that's ever been," says MattChan, a six-time Games competitor and member of CrossFit's Level 1 Seminar Staff.
He adds: "Fitness is not just in the gym. Fitness is outside of the gym. It's life. Anytime you find yourself saying, 'Damn it, I can't do that,' you have a hole in your fitness."
In this official CrossFit Inc. documentary, learn how and why the Games started, as well as about the efforts that go into making the annual event not just an athletic contest but also an experiment in human performance.
JustinBergh, CrossFit Games General Manager, explains: "We'll look back and say, 'We were just—in 2013—scratching the surface. We were just starting to understand what fitness really was.'"
Video by HeberCannon and Jonathan Glancy.
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

In his A-Fest talk, WildFit founder Eric Edmeades explains how humans have strayed too far from our evolutionary roots. Learn more with Eric's FreeMasterclass, "The Evolution of Health & Fitness": http://pxlme.me/TgArl9wF
ABOUT ERIC EDMEADES
Eric Edmeades is an accomplished entrepreneur, author and the architect of several highly effective and transformational seminars, workshops and retreats around the world. However, his intersection with the health and fitness industry was an accidental one.
His years of research on the “human diet” — the diet that us humans are meant to be on — led him to develop the WildFit Challenge, a step-by-step system to quickly transition people to this revolutionary way of looking at health and fitness.
ABOUT A-FEST
A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more. Take the first step to joining us in paradise by applying for your invite here: http://bit.ly/21jCNHK
The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things.
*********************
SUBSCRIBE FOR MORE NUGGETS OF WISDOM:
http://bit.ly/2fHXbzy
LET'S CONNECT!
FacebookGroup►https://www.facebook.com/groups/mindvalley.community/
Facebook ► https://www.facebook.com/mindvalley/
Instagram ► https://www.instagram.com/mindvalley/

In his A-Fest talk, WildFit founder Eric Edmeades explains how humans have strayed too far from our evolutionary roots. Learn more with Eric's FreeMasterclass, "The Evolution of Health & Fitness": http://pxlme.me/TgArl9wF
ABOUT ERIC EDMEADES
Eric Edmeades is an accomplished entrepreneur, author and the architect of several highly effective and transformational seminars, workshops and retreats around the world. However, his intersection with the health and fitness industry was an accidental one.
His years of research on the “human diet” — the diet that us humans are meant to be on — led him to develop the WildFit Challenge, a step-by-step system to quickly transition people to this revolutionary way of looking at health and fitness.
ABOUT A-FEST
A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more. Take the first step to joining us in paradise by applying for your invite here: http://bit.ly/21jCNHK
The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things.
*********************
SUBSCRIBE FOR MORE NUGGETS OF WISDOM:
http://bit.ly/2fHXbzy
LET'S CONNECT!
FacebookGroup►https://www.facebook.com/groups/mindvalley.community/
Facebook ► https://www.facebook.com/mindvalley/
Instagram ► https://www.instagram.com/mindvalley/

Beginner Step Aerobics Quick Cardio Workout At Home Fitness

Quick beginner step workout that's easy to follow, especially for first time steppers. Great if you're short on time. Anyone can do this step aerobics workout. ...

Quick beginner step workout that's easy to follow, especially for first time steppers. Great if you're short on time. Anyone can do this step aerobics workout. Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty. Quick power cardio bursts are included the last few minutes. You can join in on the power bursts, or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.
Always love to hear from you. Leave me a comment! Always love your feedback! Will be filming new workouts each week, so be sure to subscribe to my channel so you don't miss out. Thank you for your support, as always!
Download my workouts here: https://jennyford.com/downloadworkouts/
Enjoyed this workout? Try these beginner step one's next: http://bit.ly/1KYivOX
Let's connect-
Facebook: https://www.facebook.com/jennyfordfitness
Instagram: https://instagram.com/jennyfordfitness/

Quick beginner step workout that's easy to follow, especially for first time steppers. Great if you're short on time. Anyone can do this step aerobics workout. Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty. Quick power cardio bursts are included the last few minutes. You can join in on the power bursts, or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.
Always love to hear from you. Leave me a comment! Always love your feedback! Will be filming new workouts each week, so be sure to subscribe to my channel so you don't miss out. Thank you for your support, as always!
Download my workouts here: https://jennyford.com/downloadworkouts/
Enjoyed this workout? Try these beginner step one's next: http://bit.ly/1KYivOX
Let's connect-
Facebook: https://www.facebook.com/jennyfordfitness
Instagram: https://instagram.com/jennyfordfitness/

TotalBodyYoga Workout VinyasaFlowCheck out Align - "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF"
I wanted to introduce you to a fellow yoga teacher Tim Senesi, please comment below if you would like to see more Yoga with Tim.
Subscribe to Tim's channel: http://tinyurl.com/m59tbb5
WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
Please subscribe to Lesley! http://bit.ly/1mzfCpl
Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS
Total Body Yoga is a deep stretch exercise for the hips, back and leg. Total Body Yoga videos, full vinyasa flow classes, youtube 30 day challenges, meditations and a beautiful community of yogis around the globe. Fightmaster yoga is a perfect home practice for both beginners and intermediate yoga students looking for free total body workouts.
For more details please visit Our Website - www.fightmasteryoga.com
Call To Day : (+1)9498744049
PublicEmail - fightmasteryoga@gushcloud.com
LET'S CONNECT!
Facebook - https://www.facebook.com/fightmasteryoga
Instagram - http://instagram.com/fightmasteryoga
Twitter - https://twitter.com/fightmasteryoga
Community - https://patreon.com/fightmasteryoga
Amzon product link - https://www.amazon.com/?tag=fightyoga-20

TotalBodyYoga Workout VinyasaFlowCheck out Align - "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF"
I wanted to introduce you to a fellow yoga teacher Tim Senesi, please comment below if you would like to see more Yoga with Tim.
Subscribe to Tim's channel: http://tinyurl.com/m59tbb5
WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
Please subscribe to Lesley! http://bit.ly/1mzfCpl
Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS
Total Body Yoga is a deep stretch exercise for the hips, back and leg. Total Body Yoga videos, full vinyasa flow classes, youtube 30 day challenges, meditations and a beautiful community of yogis around the globe. Fightmaster yoga is a perfect home practice for both beginners and intermediate yoga students looking for free total body workouts.
For more details please visit Our Website - www.fightmasteryoga.com
Call To Day : (+1)9498744049
PublicEmail - fightmasteryoga@gushcloud.com
LET'S CONNECT!
Facebook - https://www.facebook.com/fightmasteryoga
Instagram - http://instagram.com/fightmasteryoga
Twitter - https://twitter.com/fightmasteryoga
Community - https://patreon.com/fightmasteryoga
Amzon product link - https://www.amazon.com/?tag=fightyoga-20

This brain breaks, dance song for kids will keep bodies and brains moving and keeping physically fit. Great for physical fitness and dancing to keep our body and brain connections.Keep your body and brain fit. Physical fitness is an integral part of school performance and academic achievement. A healthy body helps support a healthy brain. Everybody let's move with Jack Hartmann have fun dancing and keeping your brain and body healthy and fit in this brain breaks song for kids. Exercise and fitness song.
LyricsLet's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
On this day reach up for the sky
You're a winner when you go and try
Do your best, pump your muscles up
Make your dreams come true, stay strong and tough
Move like windshield wipers working in the rain
Sway your arms back and forth wipe the rain away
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Move like a racehorse running on the track
Gallop like a horse moving smooth and fast
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Move like a dancer grooving to the beat
Rollin', rockin', Hip-hoppin'
From your head down to your feet
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Move like a sports star get ready for the race
Stretching, flexing, shooting for first place
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
On this day reach up for the sky
You're a winner when you go and try
Do your best, pump your muscles up
Make your dreams come true, stay strong and tough
Your body is amazing it can do so many things
Run, jump, twist, turn, dance, learn and sing
So keep your body healthy, treat it like a friend
Take care of it and eat good foods
And keep it movin'
On this day reach up for the sky
You're a winner when you go and try
Do your best, pump your muscles up
Make your dreams come true, stay strong and tough
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Let's move, let's move
Get your body in the groove
Build your body and your brain
Everybody let's move
Jack Hartmann's website: www.jackhartmann.com
Remember to connect with Jack Hartmann on his Social Networks:
Facebook: facebook.com/hop2itmusic
Pinterest: pinterest.com/jackhartmann
YouTube: youtube.com/user/JackHartmann
Twitter: twitter.com/Jack_Hartmann
Google+: goo.gl/GW7SPs
You can find Jack Hartmann's Music on:
Jack Hartmann Website: jackhartmann.com
iTunes: goo.gl/GeDJeJ
Amazon: goo.gl/Ei8C6B
Google Play: goo.gl/doZpfS
CD Baby: cdbaby.com/Artist/JackHartmann

5:48

How To Twerk for Beginners Step By Step | Tone N Twerk Workout

Have you ever wanted to learn how to twerk? Even if you're a beginner, there's no need to ...

How To Twerk for Beginners Step By Step | Tone N Twerk Workout

Have you ever wanted to learn how to twerk? Even if you're a beginner, there's no need to be shy. Nicole Steen will break it down for you in a super easy way. Learn basic twerk dance moves like ShuffleTwerk, Up Down Twerk and BootyPop. Beginner and advanced twerk dancers welcome here! Whatever your booty size is, let's twerk babe!
This how to twerk workout is a 5 minute clip from our Tone N Twerk: Beginner Twerk. Join now to get access to the full workout and so much more!
Tone N Twerk is one of the dance workouts made available for you from Hip ShakeFitness! Your on demand dance workout studio. We are an inclusive community for women who love dancing to get fit.
Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $18 a month.
Subscribe now & get 15 days free.
http://bit.ly/2DCTQz6
***
You can also learn how to twerk and tone your but with our Tone N Twerk DVD on Amazon! http://amzn.to/2CPU6Kd
***
Follow Hip Shake Fitness on social media.
https://www.facebook.com/HipShakeFit/
https://www.instagram.com/hipshakefitness/
https://twitter.com/hipshakefitness/
***
Tone N Twerk DanceWorkoutInstructor:
Nicole https://www.instagram.com/nicoleloves...
Hip Shakers:
Jill https://www.instagram.com/jilliandawn88/
Cha https://www.instagram.com/geekcandance/

Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

Yoga for CompleteBeginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
For more details and to join the conversation, go to http://yogawithadriene.com.
Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...
Instagram: adrienelouise
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com

Lets Learn: Cheat Gainer; Day 4: Got it!?

Woohoo! Actually got myself to do it so much better than before! Though I'm not sure if it looks too much like a Kick the Moon now, or not? Either way, i'm going to continue to work on the tucked version as well as the straight leg kind of flash kicky version.
I like this move a lot! It's been cool to learn a new trick what with my wrist still needing to build up its strength!

How To perform Cable Side Lateral Raises

Probably the best isolation exercise for the side delts but often done wrong. Lets learn the correct way.
Like, share, subscribe and let me know what you think in the comments.
Dont forget to follow me on my social media:
Instagram: https://www.instagram.com/hardhitter
Twitter: https://www.twitter.com/hardhitter1994
FacebookPage: https://www.facebook.com/hardhitterfitness
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YouTube: https://www.youtube.com/user/123shivanjan
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Facebook: https://www.facebook.com/ShivViper
Google Plus: https://plus.google.com/+shivanjansrivastava
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Check out ProtimeFitness: https://www.protimefitness.co.uk and type in promo code "hardhitter11" to get 20% off on all purchases.
Shivanjan Srivastava is a Powerlifter with 1 National, 4State and 1 City medal and an ACTION certified Personal Fitness Trainer. He is a Protime Fitness Ambassador and a Fitness Influencer. He is also a Computer Engineer and is currently working as a Marketing Professional. Being an overweight teenager he found solace in sports and weight lifting and fitness is his true passion and his only reason for starting this channel is to spread the knowledge that he has gathered over the many years of weight training and change the mentality of people regarding fitness especially in India.

Quick DanceBeachFitness Workout - Let's learn & dance Samba :)

Hey beach hippies, for today's workout we're heading to Brazil to get an amazing dance cardio HITT and Core Toning workout dancing Samba. My bestie Gloria is here to help me give you a quick How-to tutorial for dancing basic Brazilian Samba steps and patterns and then we move into a fun dance cardio HIIT workout using fast and slow samba variations. If you've always wanted to dance Samba, come join us ! This workout will give Cardio and tone up your abs, and suits both beginners and advanced. Like & Subscribe and let me know what you think in the notes below :) Let's stay fit, healthy and happy this new year and let's stay ready to hit a beach or a club AnytimeAnywhere, xoxo Marina

Learning

Learning is the act of acquiring new, or modifying and reinforcing, existing knowledge, behaviors, skills, values, or preferences and may involve synthesizing different types of information. The ability to learn is possessed by humans, animals, plants and some machines. Progress over time tends to follow a learning curve. It does not happen all at once, but builds upon and is shaped by previous knowledge. To that end, learning may be viewed as a process, rather than a collection of factual and procedural knowledge. Learning produces changes in the organism and the changes produced are relatively permanent.

Prime MinisterNarendra Modi on Thursday accepted a fitness challenge by cricketer Virat Kohli saying that he will soon post a personal fitness video ... On Wednesday, Kohli, who posed for his fitness video in a gym, ......

Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any fitness level ... It is a comprehensive fitness regimen which engages every muscle....

Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

Yoga for CompleteBeginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
For more details and to join the conversation, go to http://yogawithadriene.com.
Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...
Instagram: adrienelouise
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com

34:16

30 Minute BRUTAL Ladder Workout for Women

Fitness with PJ workouts are made possible by the support and contributions of our viewers...

Quick beginner to basic step workout that's easy to follow. Learn 2 fun combos in a short amount of time, then perform them together at the end. The first combo combines 3 great moves, and the second one is a little more athletic for a great sweaty cardio push. Perfect if you're short on time. Anyone can do this step aerobics workout.
Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts in the second combo, or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 130 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.
Always love to hear from you. Leave me a comment and feedback! I'll be filming new workouts each week, so be sure to subscribe to my channel so you don't miss out. Thank you for your support, as always!
Download my workouts here: https://jennyford.com/downloadworkouts/
Enjoyed this workout? Try these basic step one's next:
http://bit.ly/1goceih
Let's connect-
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Instagram: https://instagram.com/jennyfordfitness/

34:57

Day 1 - Ease Into It - 30 Days of Yoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience wit...

Day 1 - Ease Into It - 30 Days of Yoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity.
Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and lets have some fun!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Go Deeper with other goodies to support you on your journey + donation-based downloadable versions of the videos so you can practice anytime, anywhere: https://30daysofyoga.vhx.tv/
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
StayConnected ~ www.yogawithadriene.com
FACEBOOK: https://www.facebook.com/yogawithadriene
TWITTER: @yogawithadriene
Instagram: adrienelouise
#30daysofyoga

Healthy Body Yoga - Yoga With Adriene

Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy BodyYoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability and grow your practice. If you want to look good and feel good you have to tend to all parts. When you feel good, you look good. A work out you can ENJOY!
Let me know how it goes down below!
For more free yoga videos, visit http://yogawithadriene.com.
More at www.yogawithadriene.com
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene

27:55

Yoga For Anxiety and Stress

Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga...

Yoga For Anxiety and Stress

Yoga For Anxiety and Stress. AwakenThe Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.
To go deeper visit www.yogawithadriene.com
StayConnected ~
TWITTER: yogawithadriene
Instagram: adrienelouise
FACEBOOK: https://www.facebook.com/yogawithadriene
Intro song by Shakey Graves - www.shakeygraves.com
For downloadable YOGA and goodies visit shop.yogawithadriene.com

24:00

HOW TO PLAY THE SIMS 4 | For Beginners!

A simple video showing new players how to play The Sims 4. This is a brief and simplified ...

Middle Splits for Beginners - FOLLOW ALONG

Follow along! This is my middle splits for beginners tutorial. I've done it for the past six months and improved a lot. So, if you want to learn the middle splits, this is for you. I've included all side splits stretches in a follow-along format.
Check out Focused Flexibility by Gold MedalBodies: http://www.gmb.io/ff - It's a full body self-assessment flexibility program that will get you from absolutely inflexible to very flexible. It's absolutely worth it and it greatly influenced this routine.
0:55 Horse Stance
2:10 Hamstrings
5:46 Kneeling Lunge
9:25 Butterfly
11:54 Hip Rotation
15:51 Frogger
18:12 Middle Splits

Yoga for Complete Beginners - Yoga Class 20 Minutes

Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructed by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

26:57

30 Minutes Zumba Dance Workout - Full video

If you love OneHowTo's zumba classes then take a look at this full video compilation for a...

30 Minutes Zumba Dance Workout - Full video

If you love OneHowTo's zumba classes then take a look at this full video compilation for a 30 minutes zumba dance workout that you'll be able to do at home. Try this routine three times a week to keep in good shape and help you lose weight. Have fun dancing while you work out your whole body to the best zumba beats in this ultimate zumba tutorial! At oneHOWTO we challenge you to follow this zumba workout for one month while having a balanced diet and let us know how much belly fat you have lost while doing it! This is one of the best aerobics type fitness class you can get for real weight loss.
زومبا
On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, decoration tips, music, languages, experiments, handcraft, dance and many other things.
Subscribe to ONEHOWTO - https://www.youtube.com/user/1HowToCom
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On OneHowTo we advise Internet users so they find the best solution to their daily problems. That's why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you'll find what you need to know and, if you don't find it, let us know so we can expand our offer of solutions.

Where I Inject My Drugs | How I Eat 2 Meals A Day

▶INQUIRE FOR ONLINE TRAINING: http://diabeticaesthetics.com
▶MVMT Watches: $15 code: https://bit.ly/2qScUU8 “diabeticaesthetics15” upon checkout.
♦ Want to truly support me? Check out my brand apparel!
▶DA DADHAT: https://bit.ly/2HkhxBB
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♦ Want to follow me daily? Here's all of my active social media!
▶INSTAGRAM: http://instagram.com/Diabetic.Aesthetics
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♦ Got any questions or business inquiries? Send me an email here!
▶BUSINESS & CONTACT EMAIL: DiabeticandAesthetic@gmail.com
YouTube Intro & Outro:
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---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC
---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------
SummerShredding vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
▶Music used in the video:

27:37

25-Minute Bodyweight Ab HIIT Workout 😇

Fitness with PJ workouts are made possible by the support and contributions of our viewers...

25-Minute Bodyweight Ab HIIT Workout 😇

Fitness with PJ workouts are made possible by the support and contributions of our viewers.
💜
To learn more and become a patron:
SUPPORT 💜 https://www.patreon.com/fitnesswithpj
SUBSCRIBE TO THE CHANNEL 💜http://bit.ly/25Fx16t
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This workout will hit the abs, as well as the cardio. Cycling thru 20 exercises, this is the perfect workout to do if you get bored easily, as well as great one to do if your legs are tired from a heavy weight workout & they need a bit of break... but not a total break 😜
Tools needed: nothing
1. Jumping jacks
2. Spidermans
3. Squat tucks
4. Plank supermans
5. Lo squat jacks
6. See saw plank
7. Side to side lunges
8. Plank ups
9. Squat + 2 lunge jumps
10. Side plank with hip drop
11. Alternating get ups with squat jump
12. Other side plank with hip drops
13. Skater to crossover lunge
14. Figure 4 crunch
15. Burpees 💋
16. Other leg figure 4 crunch
17. 1,2,3 knee drive with pause
18. Bicycle legs
19. Sumo jump out squats
20. Full bicycle crunches
1 x 45 sec (15 sec rest)
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Prime MinisterNarendra Modi on Thursday accepted a fitness challenge by cricketer Virat Kohli saying that he will soon post a personal fitness video ... On Wednesday, Kohli, who posed for his fitness video in a gym, ......

Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any fitness level ... It is a comprehensive fitness regimen which engages every muscle....

Prime MinisterNarendra Modi on Thursday accepted a fitness challenge by cricketer Virat Kohli saying that he will soon post a personal fitness video. Earlier on Wednesday, Kohli, in a tweet, challenged Modi in a fitness... On Wednesday, Kohli, who posed for his fitness video in a gym, tweeted....

Prime MinisterNarendra Modi on Thursday accepted a fitness challenge by cricketer Virat Kohli saying that he will soon post a personal fitness video. Earlier on Wednesday, Kohli, in a tweet, challenged Modi in a fitness campaign ... On Wednesday, Kohli, who posed for his fitness video in a gym, tweeted....