We are both taking 200 mg 2X s a day. Let me know when you speak to your friend. I also googled it and came up with a huge list. I cannot afford to buy a bunch of stuff just for that. I am already paying for to many supps as it is.

We just do what we can and if we can stay healthy or should I say stay alive and have a good mind to go with it, that is great.

I have enough things to worry about - Hi b/p all kinds of aches and pains due to FM and probably arthritis too. Not sure I can do that much about the aches and pains. I'm afraid that I am stuck with all that, for the most part.

I might have that name stashed away in some of my newsletters. The problem with some of them is they are not cheap, as I said before. I will think about it and maybe start it afrter awhile. Was more worried about DH than myself and it is his gene's. His dad had it at 85 and a bit before. Then I may take a few myself now and then !!

More later on. Thanks again ! Yes, it is worth it if one can feel and do better with ones life.

The phosphotydl serine and sublingual methocobalamen (sp?) B-12, both sold here as part of the methylation protocol, are good for brain function. Even "normals" lose memory function as they age. Everyone down here in God's Waiting Room has problems with memory. They say to learn a new language or a music instrument in order to keep the brain healthy. I just bought a keyboard. We'll see.

I'll take a peak and make a decision sooner or later. Right now spending to much $ on things, like the kitchen counterops, etc.Lots of expenses going on right now it seems, small and large !!

Music should be fun for you, one way or the other. I sing in three groups and a couple of them there is a fair amount of sight reading involved. I'm sure that helps too. I have a good ear for music so can usually figurae out how to play a tune I know, at least the right hand melody. Could do that as a kid too. We didn't have a piano but an aunt did. Later on I did learn how to play the violin - somewhat !!

DH is into stock market and financial stuff. So, that should help him too. Now we wait to see if our Income Tax came out OK. DH did that but he is much better at that than I am, for sure.

Gotta run for now. This thursday they start the disconnecting process for the stove and the next day is the plumbing (sink and probably disposal). Then they start the big mess in the kitchen for new counter tops and back splashes.