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Trainer Tammy Stokes (who moved to Atlanta from LA) is all about full-body training, so you can expect her workouts to use medicine balls, free weights, and a custom-designed bench that she uses for core training. Tammy also does cleanses and nutrition support, for people who want a more holistic weight-loss program... Goop

This place has incredible healing soups, my favorite being the carrot ginger tumeric for that extra glow. They are created from scratch to be deeply restorative and make you feel good...Further More from Equinox

Tammy, please share your story with us. How did you get to where you are today?Growing up, I spent my summer’s living in California with my father. Oh, how I loved the West Coast lifestyle! I enjoyed shopping with my stepmom at the Farmer’s Markets, helping cook and plan healthy dinners, riding my bike down the beach, stopping to get a fresh carrot juice and going on canyon hikes...Voyage ATL