Then I fell apart over the cardio...10 minutes on the Arc Trainer10 minutes on the Elliptical10 minutes on the Treadmill, at the calibration mechanism broke10 minutes on the Bike and I was through - out of steam, nothing left to give

Some days are like that. So, I reserve the right to take tomorrow as a rest day, or if I wake up early and feel like going for it, I'll give it a shot.

I did eat Rolled Oats this morning, with about 12 cranberries and 8 walnuts with hot water steeped in a hot cup. It was very filling. I had a few small (10 almond) snacks at 11 and 4, and a great lunch - a garnish size serving of pork with lots of acorn squash and white beans for lunch and a acorn squash, spinach, sweet potato and pork dinner with a large green salad. My compliments to the chef! -- some how despite all that I did manage to find a cookie at lunch. Darn you temptation! But, I did enjoy every bite so there's that.