Tuesday, November 17, 2015

Some advise to eat little or slow; others blame spicy foods, or attribute it to lemons and oranges. To start, there are a number of recommendations for treating acid reflux from e point of view of natural medicine. But the long-term goal is to determine and avoid causing you heartburn.

1- Natural medicine to calm heartburn:

As soon as you feel the disturbing heartburn heartburn, drink a large glass of water. This dilutes the acid and will descend to the esophagus and the stomach.
Prepare an infusion to relieve heartburn afiadiendo a teaspoon of freshly grated ginger root to one cup of boiling water; Let stand 10 minutes and then drink it. Used long ago to quell the nausea caused by motion sickness due to movement, ginger also helps to relax the muscles lining the walls of the esophagus, avoiding gastric acid to be propelled upward.
According to herbalists, an infusion of anise, caraway or fennel seeds also relieves acidity. Add two teaspoons of any one of them to a cup of boiling water; Let stand 10 minutes, strain and drink.
Specialists in medicine, traditional practice in the India, prescribed infusions of ground cardamom or cinnamon to relieve the heartburn. Add a teaspoon of either of both, ground or powdered, to a cup of boiling water; set aside and take it.

2- It protects the esophagus to avoid heartburn:

Marshmallow root is one of the oldest remedies for heartburn. This plant produces a feculosa, sticky substance called mucilage that covers and protects the mucous membranes of the esophagus. Perhaps this is what you need if burn you the esophagus. In a cup of water, stir a teaspoon of powdered Marshmallow root and drink in SIPs. Take from three to four cups a day.
A drink can be prepared no less mitigadora with American Elm. Add a teaspoon of bark powder to a cup of hot water. Drink several cups a day.
Also a variant of licorice, called DGL (deglicirricinado licorice), contains a soothing mucilage. It is available in capsules, but works best mixed with saliva, so take it with a preference in the form of chewing gum. Chew two to four parts of 380 mg of DGL three times a day, half an hour before eating. If no 10 in this presentation, buy capsules of DGL (pick up to 1 g aI day). A1gunas brands contain 250 mg, with a recommended dose of 2 to 4 capsules a day.

3- How to neutralize acid reflux:

Saliva helps to neutralize gastric acid. Chew a piece of chewing sugar-free gum, or imagine a meaty mouthful that makes you mouth water: everything is good always do you produce and swallow extra saliva.
Baking soda is alkaline and neutralizes gastric acid aI. Mix teaspoon baking soda and a few drops of lemon juice in half a cup of warm water. Do not take the single baking: lemon juice is necessary to dissipate part of gas which is bicarbonate generates in the stomach when it comes in contact with this acid.
Vegetables such as carrot, cucumber, or radish juice help to neutralize gastric acid due to its alkaline nature. If prepare juice is inconvenient or not want to do it, then eat them raw.

4- How to prevent heartburn effectively:

No matter how bad you feel, keep the body upright. If you are standing, the force of gravity will keep the acid in the stomach. Avoid Crouch after eating and not go to bed immediately after finishing a hearty meal.
If heartburn cause you discomfort at night, eat your foods at least two hours before bedtime. At that time the gastric acids may descend until you lie down.
You can also elevate the head of your bed about 15 cm with an extra pillow. To sleep inclined, the force of gravity helps keep the acid in the stomach.
Try these easy and useful homemade tips.your comments will highly appreciated.