5K Training Downloads

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Welcome new runner! Join the ranks of the 43,000 that have taken my Couch to 5K challenge!

I’m excited to join you on your journey to running a 5K. This FREE training program will gradually get you off the couch and running for 30 minutes or about 3.1 miles in 9 short weeks. Here are your choices:

Option 1) Download The Original 9 Week Training Podcast for FREE (This has Pop/Hip-Hip/Top 40 Music with my vocal cues)

Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE (This has Various Rock Music with my vocal cues)

*Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE. Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!