Strength: 1st week Back Squat of Wendler 5/3/1. Email me if you want a spreadsheet otherwise it will be calculated in class. If I send you the spreadsheet, you input your 1rm numbers and the entire months numbers will auto populate.

WOD:

3 rounds for time:

400m run20 Double Unders/60 Singles 10 Power Snatch (95/65#)

I don't favor the Cougars or Huskies but I love a good game(great great game BTW) and good bet where the odds are in my favor :-) So while everyone else is performing their WOD Tyler will do 25 burpees right before he starts the WOD.