All these offer immense healing potential, for the body, mind and spirit.

This routine can also be used as support for muscle rehabilitation, to reduce minor facial asymmetries and can be adopted as an alternative or as a supplement to plastic surgery and cosmetic medical treatments.

Confront time and become the author of your face.

Join this program and see the difference for yourself!

Learn and o these exercises regularly and feel the change. You will feel more confident about the way you look and the way you feel.

This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga program a truly rewarding experience physically, emotionally, medically, socially and spiritually.

SET ON A COURSE TO STREAMLINE YOUR FACE AND JAW-LINE

Let’s get started! You can do this!

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Here are the details:

Location: 163 Concord Road London ON N6G 3H9

Formats: Three one-hour sessions

Days & Time:

Group Sessions: Thursdays, from 04:45 PM to 05:45 PM, or

Private Sessions: By appointment

Cost:

Group Sessions: $150 for all 3 group sessions (+HST), or

Private Sessions: $499 for all 3 private sessions (+HST)

Commitment:

A firm commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated.

Be available for photographs before and after the practice.

In addition to the classes at studio, you should also follow the routine at home.

At the end of the one month program, continue the same practice at home or sign-up for further training. Continue this practice for better results.

Components of the full Program:

Asana (physical postures/stretching)

Mukha Yoga (Face Yoga)

Pranayama (breathing techniques)

Meditation

Self Marma Massage of important Marma Bindus

Nada

Yoga Nutrition advice based on Dosha

Pearls of Ancient Wisdom

Monitoring : To monitor improvement, you may get photographs taken before and after the practice.

The same program is also taught on one-on-one basis and online. Please book your appointment for consultation.

Please check the schedule here:

Please contact us if you are interested. I would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

Dr Jitender K Sahdev

President and Director of Teaching

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 51,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Note : This program has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. This is an exercise program and the results may vary.

Do you want to take SAVY Face Yoga program further and help others with this routine? Check out our SAVY Face Yoga Teacher Training

This program is designed by Dr Sahdev, based on his almost three decades of clinical experience in main-stream Medicine, Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India. These techniques actually deliver!

What better way to regain health than through yoga?

Benefits include:

Scientific approach based on the Neuroscience of trauma, stress and psychoses

You can do it!

Natural, Safe, Drug-free, Effective

The program consists of a group-based practice led by a knowledgeable and experienced instructor.

Highlights of the Program

Designed and researched by a well-trained, well-qualified doctor in Modern Medicine, equally qualified and well-conversant with Yoga and other alternative systems, who has studied as well as taught this all for almost three decades

A unique fusion of modern scientific enquiry and ancient sciences and wisdom

Three decades of diligent, systematic and painstaking study and clinical research

Based on asanas, mindfulness and breathing-based exercises which have been proven to heal, and some very specific postures, and more

One of the most effective routines for stress, anxiety, trauma, PTSD and other mental health issues.

A very well-designed, well-managed program, easy to comprehend and follow

Under supervision of one of the most qualified Yoga faculty in the world

Proper follow up program

Please check the schedule of workshop below:

Note: Please confirm the exact schedule with the Studio. Here are the details:

A firm commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated.

In addition to the classes at studio, you should also follow the routine at home.

At the end of the one month program, continue the same practice at home or sign-up for further training. Continue this practice for better results.

Monitoring : To monitor improvement, you may get the following parameters checked before and after sessions:

Blood Pressure in mm Hg

Pulse rate/ minute

Respiratory Rate

Weight

Quality of Life form

Please wear comfortable clothing and bring a mat, a pen and journal. You may bring a blanket for cushioning as we will be lying on the floor during part of the class. Class is limited, so register early. Class not appropriate for pregnant women and heart patients (we have separate programs for them).

For registration and payment, please call 519-701-2609 or email info.healingyoga@gmail.com.

Terms

Your spot will be confirmed after receiving full payment on phone, online or in person at the studio.

Valid only for the sessions it is purchased for

Once booked, dates of workshop cannot be changed

Non-refundable, non-transferable

No cash-back or credit

No surrender value.

Valid only if authorized by the studio

Redemption Instructions

To confirm your spot, please call or email, or come to the Studio.

Print and present this voucher.

Contact Studio for confirmation and for further instructions

Call at 519-701-2609 or email at info.healingyoga@gmail.com.

Please contact us to book your spot. Please book your spot at the Studio (WE PREFER CASH AT THE STUDIO); your spot will be confirmed only after receiving full payment. We would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

To become an Ambassador, please send your current resume, work history, and brief outline of why and how you want to be involved. Please let us know any ideas you have on promoting our outreach programs. RYT 200 will be an asset.*

Once a team member, we’ll work together to bring this program to our communities, to those who really need it.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 51,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy, as well as stand-alone therapy. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

To learn more about Trauma, PTSD, Stress, Mental Health and Yoga, please click on the image below:

Click below to know more:

Note : DSBH Therapy ®, MBH Therapy® or TRY® has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

< p style=”text-align: justify;”>The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. ‪#‎holistic ‪#‎complementary ‪#‎alternative #brain #naturally #breathingexercises #mindfulness #meditation #yoga #fibromyalgia #trauma #PTSD #Stress #Anxiety #mentalhealth

(We provide YTT in Yoga Retreats all around the world also)

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations!

For schedule and any more details of the course, please contact Studio.

Approximately two years ago I found a new appreciation for yoga while searching for anything that would help my anxiety and to help me with the stresses of everyday life.

Utthitta Parsvokonasana

I was searching for something to calm my mind and heal myself with. I found it in yoga.

Parivratta Trikonasana

I usually practice moderately active flow style yoga, but have experimented with hatha, hot yoga, bikram, ashtanga, kundalini and other styles.

Paschimottanasana

After almost two years of practicing (almost) every day, I decided it was time to take my practice to a new level, and begin to share yoga with those around me so that I can help others find what I found in yoga.

Parivratta Janushirasana

Paripurna Navasana

I flew across the country, in February, to a bitterly cold and snowy London, to attend SAVY international’s two-week yoga teacher training program to become a registered yoga teacher.

Ushtrasana

The training was fascinating, all-encompassing and in depth.

Parighasana

Salamba Sarvangsamasana

The instruction was very encouraging, and really helped me to understand physical postures and find confidence in poses that I never thought I would progress in.

Karnapeedasana

Jathara Parivritti

Bhujangasana

During my training I grew to appreciate the depth of yoga, its history and philosophy.

Ek Pada Adhomukha Shvanasana

Chaturanga Dandasana

Bakasana

Parshva Bakasana

Ek Pada Chakrasana

At the end of two weeks, exhausted, inspired and frozen solid, I dragged myself onto the airplane that would take me home, inwardly beaming at my accomplishment.

Vashishtasana

Utkatasana

Chakrasana

Adhomukha Vrikshasana

Ashtavakrasana

I left SAVY feeling inspired, confident and super-excited to share yoga with those around me.

A note from the President’s desk

Dr Jitender K Sahdev

March, the month which marks the beginning of spring, is here! The March equinox on the 20th or 21st marks the astronomical beginning of spring in the Northern Hemisphere and the beginning of autumn in the Southern Hemisphere. The name of March comes from Latin Martius, the first month of the earliest Roman calendar. It was named for Mars, the Roman god of war who was also regarded as a guardian of agriculture and an ancestor of the Roman people through his sons Romulus and Remus. His month Martius was the beginning of the season for both farming and warfare.

In this now very popular Featured SAVY Yogi of the Month series, we present SAVY Yogis who have been learning the right kind of true, traditional yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.

In this month marking the onset of spring, it’s my pleasure to introduce Aricia Haywood, our new savvy SAVY Yogi for the month of March. She completed her RYT 200 Yoga Teacher Training with me in February, 2015 and is a Yoga Alliance, USA registered Yoga Teacher now. She’ll be completing her DSBH Breathing Educator (DBE-I) training soon. A dedicated and devoted Yogi to the hilt with the freshness of a blossoming spring flower, a bold explorer who loves to meet challenges head on, she is blessed with a compassionate heart, a strong, sinewy, lithe, sculpted and flexible yoga body and a steely grit. She braved the merciless freezing cold and dipping temperatures to come and join us here at SAVY for Registered Yoga TeacherTraining and ruffled the brutal February cold weather in London with the whiff of freshness and warmth of spring air all the way down from Victoria, BC! Always up to the demands of the rigorous, intensive training and the ruthless 16-hour routine for two weeks straight she chose to join us for, she seemed to thoroughly enjoy every moment of her encounter with the intense challenges and met each one of them head on! Her attitude, devotion and professionalism made the extreme weather conditions look like nothing more than a mere minor inconvenience. She had done traditional yoga before and enjoyed her re-encounter and rediscovery of authentic traditional yoga at SAVY Studio. She showed a very keen interest in learning new yoga poses. She is an avid learner of her new-found passion of Yogic breathing exercises and newer meditation techniques, and what they can do for her. Day in and day out, she worked her way through the routines with great dedication. She has a keen sense of inquiry, is quick to learn, came out with flying colors in the training, and is bound to do great for herself. She is certainly going to be a source of enormous inspiration for her future students.

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Yoga Science of Hand Gestures – Hasta Mudra Vigyan

‘Mudra‘ means a seal! In Yoga, one can make mudras with hands, eyes, whole body etc. All these mudras work in harmony with other healing methods and, done regularly, can have wonderful healing effects. Therapy with mudras offers very effective results. It works through the energy system of the body – nadis, chakras, marmas. Hasta Mudras are the gestures made with hands.

Our hands gestures express our inner feelings and deeper consciousness.We see mudra used, though in a crude form of common hand gestures, every day: we make an ‘o’ when things are OK, or give a ‘thumbs up’ sign, and we express peace by raising the index and middle fingers, which can express the opposite if the hand is reversed! This is one of the greatest secrets in yoga, right at the tips of your fingers! You can take your yoga practice and even your health to a completely new level by touching your finger-tips in some particular way. These particular finger positions are called ‘hasta mudras’, or hand gestures, or energy seals.

Hasta Mudras or hand gestures allow you to direct the developed awareness of the vital energy (prana) within your body. By using mudras in your yoga and meditation practice, you can facilitate healing, balance your energy levels, focus your mind, and deepen your meditation. Holding a mudra, or hand position, during an asana practice brings a powerful and profound steadiness and focus to your practice. You can even control your breath through mudras. Mudras can generate a strong psychic effect upon the inner being and facilitate spiritual advancement.

The hand and finger positions of mudras or hand gestures make important connections in the nervous system and stimulate specific energy pathways (nadis). It is also said that mudras increase energy and blood circulation to different parts of the brain, to important nerve junctions and glands.

Early yogis mapped out the hand areas and their associated reflexes which relate to the different areas of the body and brain. These areas of the hands and fingers also affect emotions and behaviors. By curling, stretching, crossing and touching fingers to other fingers and areas of the hand we can effectively communicate with the body and mind.

Certain mudras in yoga control the involuntary physiological processes and the breathing. Mudras accomplish this by uniting various marma points in the fingers that in turn activate different areas of the brain as well as the sympathetic and parasympathetic nervous systems.

One example is when you join your hands together palm-to-palm in Namaste or Anjali mudra; this brings marmas together and nerve circuits in the head and the upper part of the body in the vagus nerve system are united together. This produces a physiological response that induces calmness and a deeper breath.

Your hands are essentially an energy map of consciousness. Each finger has a quality that it represents and stimulates. In traditional yoga,

The fingers also affect the elements of the body, the chakras, the major organs, and even planetary energies.

Perhaps the most basic mudra in yoga is accomplished by touching the thumb and the index finger together to form Gyan Mudra, or the seal of wisdom. You can also say that this mudra symbolizes the union of the individual soul (index finger) with the Supreme soul (thumb).

There are hundreds of mudras in yoga, yet mudras are rarely taught extensively in yoga classes. You can facilitate healing, expand your consciousness, relax your mind, and improve psychological conditions by simply touching your fingers and hands together. Mudras are easy to perform at any time, although sitting in the lotus position and focusing on the healing is desirable. Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used as a preventive measure. Continuous practice of the mudras will produce changes in your body using pulse centres on parts of your hands, which trigger certain healing processes.

Mudras are performed with both hands at the same time, unless otherwise specified. ingers should remain comfortable during the procedure and not held stiffly or tight.

The science of Mudra Vigyan is amazing. Mudras can be quite effective in some illnesses like: Shunya Mudra for ear ache, Apan Mudra for urinary infections, Mritsanjiveni Mudra for heart attack are some of the examples.

Basis

Our body is composed of five elements – earth, water, air, fire and ether (space). These five elements also form cosmos. These five elements have assigned functions in our body to keep it healthy. After intensive research, Indian sages found that Hastamudras (hand gestures) are very important, for keeping a balance in the energy the flow among the five elements. All five fingers regulate the five elements of body.

These are as follows–

(a) Thumb – Fire element

(b) Index finger – Air element

(c) Middle finger – Space or ether element

(d) Ring finger – Earth element

(e) Little finger – Water element

Fingers in Vedic Astrology

According to Vedic Astrology, the Jupiter (index) finger, when long, indicates a love of power and command over others; when short, it denotes a dislike of responsibility and lack of ambition.

The Saturn (middle) finger, when long, indicates prudence, love of solitude and a reserved, studious disposition; when short, it denotes frivolousness and a general lack of seriousness in all things.

The Sun (ring) finger, when long, indicates a love of the beautiful, a desire for celebrity status and fame; when excessively long, the tendency towards notoriety, speculative risk-taking, the love of money and gambling; when short, it denotes a dislike for all these things.

The Mercury (little) finger, when long, indicates mental power, a grasp of languages, and the power of expression, especially in speech; when short, it denotes difficulty in speaking and expression of thoughts; when crooked, with an irregular Head Line, it denotes a handicapped mentality.

Hasta mudras are helpful in maintaining good health and getting relief from diseases. Joining the tips of the fingers or pressing by thumb, regulate and balance respective elements in the body. Its daily practice can keep oneself healthy for life. It has tremendous healing power and if practiced properly, even major diseases can be cured. It also offers happiness and spiritual attainments.

How to perform hand mudras

Mudras in general are actions of hands and fingers that can be performed at any time in any way, like sitting, standing, walking or travelling though maximum benefit can be derived by doing them in sitting posture: especially in sukhasana (easy pose), vajrasana, or padmasana. If you have time constraints, you can even perform them in installments.

Timing and duration for mudras

Initially, mudras should be performed for at least 10 minutes and then can be extended to 30 minutes to 1 hour.

Here are some guidelines for performing Mudras:

Balance, Decrease, Increase :

Touching the Tip of the Finger and Thumb Balances the Element represented by the Finger.

Touching the Finger Tip at the base of the Thumb Decreases the Element.

Touching the Thumb Tip to the base of the Finger Increases the Element.

A light contact between the tips of the thumb and the fingers is sufficient, you need not apply pressure.

Fingers not actively involved in the Mudra should be straight.

Whenever possible, perform the Mudra with both hands. Mudra can be performed with one hand when there is problem on opposite side.

Mudras can be Practised anytime, anywhere.

Mudras can be performed by anybody, facing any Direction. Mudras are universal.

For therapy, the specific Mudras are to be practised for 50 minutes, followed by Prana Mudra.

Prana , Apana , Prithvi and Gyana Mudra can be practised for unlimted time . Other Mudras must be practised till the problem persists.

Here are some representative Hasta Mudras or Yogic Hand Gestures:

Gyan Mudra or Mudra of Knowledge

Method:

Join tips of index fingers and thumb and keep three fingers straight. Keep your hand at your folded knee, remember to keep palm facing up. Put a little pressure on joined tips and rest of the hand would be in relaxed position.

Effect:

Mudra of knowledge – it connects you with universal knowledge. The tip of thumb correlates to the pituitary and endocrine glands. When you press these centers with the index finger the two glands work actively.

Useful for Cervical Spondilytis, paralysis of the face, and pressure on nerves in neck

Relieves gas pressure in the stomach

Shunya Mudra or Mudra of Emptiness

Method:

Keep the middle finger at the mount of Venus and press with the thumb.

Specialty:

Reduces the dullness in the body.

Time duration:

One can practice this for 40 to 60 minutes daily until relieved.

Benefits:

Relieves an earache within 4 or 5 minutes

Useful for the deaf and mentally challenged

<

p style=”text-align: center;”>Learn more about Mudras with specialized course of Mudra Vigyan:

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

NEXT CHALLENGE STARTING IN FEBRUARY!

Yoga is a process of not only keeping the body healthy but also of enhancing one’s beauty and figure. Just by devoting some time daily for a month, any person can improve his/her natural charms. Every person in this world wishes to remain young and beautiful for ever. And each one tries to improve his/her beauty through natural as well as artificial methods.

The routine of SAVY Face Yoga Challenge is easier and exercises are more enjoyable that you can do for short periods of time, so that you can gently rebuild and boost your self esteem. For your own benefit, “tune in” to your body. This is for joyful warming up, warming down, healing and recovery. Stay within your capability and personal comfort zone. Just do it every day, and your whole body including your facial tone will improve.

You will be taught exercises followed in SAVY Yoga for Face, which is a guided course for women and men of all ages. It benefits the body, the mind and the spirit.

On a physical level, it teaches to invigorate and rejuvenate the face by strengthening muscles and oxygenating tissues. It increases face firmness and elasticity, adding volume and brightness to the skin and visibly smoothens and stretches out face wrinkles. More specifically it fills and strengths lips, cheeks, cheekbones, eyes, forehead, jaw line and the neck. It visibly reduces puffy eyes, dark circles, saggy eyelids and double chin. You will achieve a full facial workout and energize the body.

SAVY Face Yoga Challenge, is based specifically on:

Mukha Yoga (Face Yoga) exercises,

Asanas (Yoga Postures),

MBH (Mindfulness and Breathing-Based Healing),

Nada Yoga

Kriyas

Mudras

Marmas (Indian Pressure Ponts), and more,

offers immense healing potential, for the body, mind and spirit.

It can be used as support for muscle rehabilitation, to reduce minor facial asymmetries and can be adopted as an alternative or as a supplement to plastic surgery and cosmetic medical treatments.

Confront time and become the author of your face.

Join this Challenge and see the difference for yourself!

After you complete this 30 day challenge, you will feel the change. You will feel more confident about the way you look and the way you feel.

This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

SET ON A COURSE TO STREAMLINE YOUR FACE AND JAW-LINE IN JUST 30 DAYS

Let’s get started! You can do this!

The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

Time: On week Days: 7:00 PM – 8:00 PM

Where:

Physical Location : SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4, Or

Online – You’ll be sent routine for each day.

Formats: One Month Format

Batches: One batch per month.

Commitment:

A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program.

Be available for photographs before and after the Challenge.

At the end of the one month program, continue the same practice at home or sign-up for another month. Continue this for at least 6 months.

Cost: Total cost is $399 for one month program.

Components of Program:

Asana (physical postures/stretching)

Mukha Yoga (Face Yoga)

Pranayama (breathing techniques)

Meditation

Self Marma Massage of important Marma Bindus

Nada

Yoga Nutrition advice based on Dosha

Pearls of Ancient Wisdom

The same program is also taught on one-on-one basis and online. Please book your appointment for pre-challenge consultation.

Please check the schedule here:

Please contact us if you are interested. I would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

Dr Jitender K Sahdev

President and Director of Teaching

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. This is an exercise program and the results may vary.

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Yoga Gift Certificate

Take care of yourself and your loved ones with this

YOGA GIFT CERTIFICATE

10 Yoga Classes for $99*

We uphold two fitness philosophies: “Every person can be fit,” and “Life should be fun … and your fitness should never be a limiting factor to having fun.” We take these philosophies to heart when leading students of all ages and ability levels through a suite of judgement-free, upbeat yoga and fitness classes. Along with our team of RYT 500–level certified instructors, we take a fitness-based approach to yoga practice in classes limited to about 15 students to ensure each student receives personalized attention.

Get to know real yoga !

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE!

JOIN CLASSES AT

SOUTH LONDON YOGA STUDIO

with this Gift Certificate.

Embrace tranquility with this offer.

The salient features of London Yoga Classes at SAVY are:

Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga

Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India

Delve deep into the field of Yoga – Keep learning and sharing knowledge

Suitable time of classes

Small size of even group classes

Small Class Yoga for smaller groups

Private sessions also available

Decent studio setting – enjoy the calm, serene surroundings

Plenty of Free Parking

Most affordable Yoga Classes

Please be in time for the class.

To claim your Yoga Classes

Make a payment below and print out the receipt.

Fill up Registration Form.

Call at 519-701-2609 or email at savy.yogaclasses@gmail.com to pre-book your place in class.

Please bring your receipt with you when you come for your yoga class.

Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

SIGN UP TODAY

Book your spot for a YOGA CLASS and enjoy

See you on the mat! HAVE A GOOD DAY! NAMASTEY!

Get your Gift Certificate at the Studio

Or

Terms : The offer is available till the specified expiry date. Not valid with any other offers. For newcomers. No cash value. No cash back. No surrender value.Non-refundable, non-transferable, cannot be shared. Please present it when you come for classes. Three months to register and/ or redeem from the date of purchase. Promotional value expires after 3 months if not registered. Total value expires in three months if registered and used even once. Unlawful to duplicate. Please register online and pre-book your class. Limit 1 buy per person, unlimited for gift. Voucher offers 20 routine yoga classes (Green or Yellow classes in schedule). Not applicable for Special/ Yoga Therapy/ Master Classes. HST as applicable.

Redemption Instructions: Print and present the voucher at the time of registration. Fill Registration Form at the London Yoga Classes page on the website. Call at 519-701-2609 or email at savy.yogaclasses@gmail.com to pre-book your place in class.

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FEATURED SAVY YOGI OF THE MONTH

My name is Pauline Donald and I started yoga with SAVY two years ago and attended 30 lessons.

After a few months break, I returned in January of this year.

I tried yoga years ago and really enjoyed it but that session was discontinued. I tried yoga at several other places which eventually led me to SAVY.

I was looking for a program that would give me enjoyment, a challenge, and relaxation.

This yoga has gone beyond my expectations! I have found enjoyment, on-going challenge, and relaxation during all sessions.

My favourites are the sun and moon salutation, breathing exercises and the Deep Stretch sessions on Fridays. It is not easy but very satisfying for mind and body.

I have noticed improvement in stamina, strength especially in my arms, flexibility, concentration, and ability to relax.

I like SAVY because of the variety of movements and poses, the individual feedback to execute poses correctly, the challenge, and the warm, supportive encouragement.

I encourage anyone who is seeking to improve their body strength and flexibility and overall health benefits to join SAVY and discover for yourself.

A note from the President’s desk

Dr Jitender K Sahdev

September marks a feeling of a fresh start, turning over of a new leaf, and initiation of nesting. We continue our march into the third year with overwhelming response from savvy Londoners for their favorite Yoga Studio.

In this new series, we present SAVY Yogis who have been learning the right kind of yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.

With great pride and pleasure, I introduce another savvy SAVY Yogi – Pauline Donald this month. Her zeal, zest and devotion to yoga is infectious, and the magic of her benign presence in SAVY Yoga classes is nothing less than awe-inspiring, jaw-dropping, shoulder-slouching, mesmerizing and thoroughly ego-smothering experience for the rest of us. During yoga sessions, as she executes her yoga poses with complete focus, very often I catch somebody or the other looking her way with an amazed look, followed by a deep sigh, a head shake, and a semblance of an unsure resigned smile of meek submission. Her vigor and enthusiasm for greater perfection is amply bolstered by her skillful yet unattached, devoted regular practice, and her lively boy-friend, and husband, Eric. She, with her ever-present friend Mary, has come a long way in these last two years, and the ruthless, unrelenting dedication shows not even an iota of respite.