Here is a circuit type workout I did. I hadn't worked out in about 4 days due to a recent medical procedure. I was home with my 4 kids and the neighbor kid was also over playing at the time.
To start my workout, I did some back squats, triples up...

So, moving on to Day 4 of the PH3 Trainer from Layne Norton which can be found here . I had Deadlift, Bench, and upper body day. I gotta tell you, this was one of my better deadlifting days of my career. I ripped off 505 for 3 sets of 4. Proceeded on...

For the last 2 1/2 weeks I have been following Layne Norton's PH3 Trainer workout program. The program focuses on "the big 3" lifts which are squat, bench, and deadlift. The program can be found on bodybuilding.com here . The program is...

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I typically drink about 1-2 whey protein shakes per day. I like to have one in the morning after my breakfast, and I also like to take some whey protein in post workout. In this video review, I just finished...

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Cellucor recently sent us a box of supplements for trial and review. One of those was CN3. This is my review of Cellucor's CN3 in the cherry limeade flavor.
CN3 is a pretty simple product. It contains 1 ...

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Here is my review of the post workout supplement: Post Protocol from bodybuilding.com's Platinum Series.
Well, THIS STUFF ROCKS! I love this supplement. I had to get a review done before I finished off t...

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This was part of my #Squateveryday workout for the day. I am not real sure if this is a thing, but I can tell you, that I was sore as hell the next day, and any time you lift 500 pounds, it takes lots of mu....

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Ordered up some bands from Westside Barbell. This is my first time using them. For this #SquatEveryDay Workout, I went with about 60% of my 1RM and then added the band tension for 10 sets of 2 reps. I will k...

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This is my review of the pre-workout product Clash from MTS Nutrition. Thanks to Marc Lobliner for hooking us up with some MTS products!
Now, from the outside, Clash looks pretty dang awesome. (besides the f...

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After finishing up John Cena Program, I am back on SquatEveryDay program. This is a clip from my workout today. I was able to hit 450x2 back squat. This is a new PR for a double.
Back Squat: 225x5, 315x3, 40...

I recently finished the John Cena 6 Weeks to More Size and Strength Program, as seen on mensfitness.com
I really enjoyed the program. Most of the exercises and rep ranges were things I had incorporated into my training anyway, so it was an easy progr...

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So in the past, I don't recall ever really establishing a 1RM on close grip bench press. The most I remember doing was 315x3. I'm at the conclusion of the John Cena 6 Week to More Size and Strength P...

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As part of Max Week, (Weel 6) of the John Cena 6 Weeks to More Size and Strength Program, I maxed on Snatch this week. My previous max was 220, I was able to increase that to 225, even though I didn't hi...

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Max week for Week 6 of the John Cena 6 Weeks to More Size and Strength Program. This is a video of my Pause Bench Max.
Prior to the program I had a pause bench max of 370. I was able to hit a 375 pause, and ...

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It's max week for week 6 of the John Cena 6 Weeks to More Size and Strength Program. For front squat, I was able to increase my max from 400 to 405. So up 5 lbs. I was pretty satisfied with this. It felt...

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As part of Max week for the John Cena 6 Weeks to More Size and Strength Program, this is a video of my back squat max. I was able to hit a 485 lb. back squat. This is up 10 pounds from when I started the pro...

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We are entering Week 6 of the John Cena 6 Weeks to More Size and Strength Program. This is MAX WEEK!
I will attempting max lifts in the following exercises:
Pause Bench Press
Back Squat
Front Squat
Push Pres...

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We are entering Week 6 of the John Cena 6 Weeks to More Size and Strength Program. This is MAX WEEK!
I will be attempting max lifts in the following exercises:
Pause Bench Press
Back Squat
Front Squat
Push P...

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This is the Week 5, Day 4 workout from the John Cena 6 Weeks to More Size and Strength Program from Men's Fitness. This wraps up the program as we enter into max week for Week 6.
This workout is the shou...

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This is the workout for Week 5, Day 3 of the John Cena 6 Weeks to More Size and Strength Program, from Men's Fitness.
This is the Snatch, Power Clean, Front Squat workout. In this workout, we increase th...

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Rolling right along through the John Cena 6 Weeks to More Size and Strength Program, today I completed Day 2 of Week 5. This is the chest/back day. Bench press shakes up a little bit and changes to 4 sets of...

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This is the first workout of week 5 of the John Cena 6 Weeks to More Size and Strength Program. Back on leg day. This week, back squats and front squats move to 4 sets of 2 reps. We should be able to increas...