Strength: Snatch (Full or Power)
Find 1 RM Snatch, then 2 Rounds Of:
1 @ -10# of Max For The Day
1 @ -5# of Max For The Day
1 @ Max For The Day
Once your 1RM is found, if you miss, you miss. No redo on any lift.
WOD: 3 Rounds
30 DU’s (60 Singles)
5 MU’s (15 C2B Pull-Ups)
10 Back [...]