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Prenatal Yoga for Yoga Beginners (35 min) - Easy & Gentle!

Prenatal Yoga For Beginners - This is a prenatal yoga class. You do not need any prior yoga experience to be able to enjoy this yoga class with me. We are going to stretch relax and we will also do movements that will actually prepare us or strengthen us for labor. Get FREE pregnancy yoga videos and resources at ♥ http://pregnantandpowerful.com/ -- I myself at the moment am around 4 and a half months pregnant if that's helpful to know as a reference so if you're much farther along in your pregnancy (second or third trimester), feel free to modify and definitely take it easy as we move through this pregnant yoga class.

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Gentle PreNatal Yoga | Slow Down & Co...

This is a short gentle prenatal yoga routine that is safe for all trimesters (first, second, and third) and the goal is to ground you and connect you with your baby when you are short on time. This yoga for pregnancy routine or sequence will start in a crossed legged position and I'll guide you a...

Yoga for Nausea, Fatigue & Morning Si...

This restorative class is great for when you are feeling sick, if you're pregnant, oi if you are feeling exhausted. Grab a chair, a block, (perhaps a pillow and blanket too) and settle in to these two deeply healing poses.