Healthy Back Class
This class can help relieve or prevent back pain. As a Sports Scientist certified in back health, I will help you develop a strong muscular system to keep your spine healthy, focusing on movements for daily activities. All ages welcome.
When: Saturdays 8:30 – 9:30 am
Contact: info@heikoach.com│530.414.9914│heikoach.com
Price: $12 drop-in│$50 for 5-pack
Equipment: Mat or we can order some as a group
Where: Glenshire Clubhouse