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To assess tolerance consume 1 capsule twice per day for the first 7 days.

For an explosive workout, take 2 capsules prior to training.

Drink at least 8 glasses of water per day.

Tips: Can be combined with Grenade Thermo Detonator throughout the day and Black Ops™ pre-workout. Ensure there is at least a 3 hour gap between consuming both products and neither are consumed less than 5 hours before bed.