It’s the New Year, and starting off with a clean slate feels really good, doesn’t it? Let’s not take anything with us from last year, and let’s live this year to the fullest. One of the principles that I live by may not make a lot of sense...

When we mindfully set intentions, it’s like planting seeds. We have the opportunity to start “sprouting” something that we want to bear fruit. There is a real way that we can plant our intentions with more power, and there are real ways that we can...

The second we are thinking, we are out of the present moment. Therefore, whatever we are thinking about inherently falls into one of two buckets: either it already happened or it hasn’t happened yet. Often times we get confused and jumbled up and THINK that...

How often do you think about the fact that your body is made up of approximately 3 trillion cells, all working together to allow you to exist here as a human being? Every single body is an ABSOLUTE MIRACLE. There is no way that science or engineering or any human...

It’s fundamentally true and so critical, but most of the time we don’t realize it: every action we take is creating our life. If we choose to work or choose to procrastinate, if we choose to be brave and have the tough conversation or if we choose to stay...