wellness

For St. Patrick’s day, why not start your morning with a tropical green smoothie. It’s super fast to throw together, totally adaptable and totally delicious. I stock my freezer with frozen fruit, such as pineapple and frozen banana that I’ve peeled and sliced. It will last a long time, and you can use it in…

Craving something sweet for breakfast that has fuel to get you going, but tastes like a chocolate shake? Whirl up this chocolate, almond and date smoothie full of nutrient dense supplements and whole foods. It all started one day after I played tennis in the Texas heat and I came home feeling like my face…

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Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.