Depends on the filling. If it's steak then I'll usually just do bbq sauce, onions and green peppers. If I'm getting ham or turkey it's pickles, onions, green peppers, green and black olives with mayo/mustard.

I don't think there's a lobster salad sub at Subways down here. And if they had a lobster salad sub anywhere- it'd be here. McDonalds has one and as expected, it's pretty terrible. It's basically mayo and a shitton of lettuce on a hot dog bun with a little sliver of lobster. I'm not a McDonalds hater but they should have never attempted anything like this. Not when you can get a better lobster roll pretty much anywhere else for a two or three bucks more this time of year.

LOL. I didn't list every possible combo. I just listed several types of breads and sandwiches I get. The "fillings", as it were, are always the same- pepperjack cheese, lettuce, bell peppers, jalapenos, and onions.

Subway Club toasted on Toasted Garlic with - lots of lettuce, lots of onion, pickles, carrots, sweet peppers and either thin line of SW sauce or liberal amounts of honey mustard

I only get Subway when they have coupons though...otherwise I get heros at a local place TJ's Hero Shop. Their best sub is the Louisiana Lightning, which is lettuce, onion and tomato with Cajun chicken and their Stealth sauce (a spicy 1000 Island-esque sauce, think 1000 Island meets Taco Bell's hot sauce meets Frank's Red Hot meets Subway's SW sauce)

This thread reminded me why I think the idea of the restaurant being a healthy option was inaccurate. No one here claimed they were eating there for the health benefits, but I've known people to get some of the sandwiches listed here and think they're going healthy. Looking at the nutritional contents of subs like the tuna and seafood were enough to talk me out of ever ordering them.

I don't think it's too bad if you're eating the right portions. One good thing about Subway, particularly in comparison with Quizno's, is that they make their sandwiches to be more veggie than meat. I always get the tuna, and just the other day I put jalapeno on it, with onions, bell pepper, black olives, Monterey cheddar and swiss, lettuce, pickles, and grated carrots. I did it toasted and it all came out pretty spectacular.

I always have to explicitly state "extra" whenever it comes to any of the veggies. Otherwise, the alleged sandwich artist does something like lay out a single strand of green peppers across the sub. They'll give you all the damn mustard you can handle and then some, though. Yuck.

Two of the women at the Subway I go to 1-2 times a week know by heart to give me double green peppers and double cucumbers w/ no dressings. Generally, I'm not a fan of veggies so I may as well load up on the ones I do like.