Marathon Training Diet: General advice

There are 101 diets that you can go on in order to look better or feel better but we believe that you need to make sure you are eating what you want combined with what you need.

New runners think that in order to train and complete a marathon that there needs to be an overhaul of their diet and food intake. You find that people will then force themselves to eat food that they particularly did not want to eat but were convinced that what they were eating is what they needed. There is nothing worse than force-feeding yourself.

When training for a marathon, what you eat or drink before your training could be the difference between a good session and a bad session.