Movement Workshop

FREE 12-Week Movement Workshop

Wednesday, January 2 through Wednesday, March 27 [Wednesdays 12:00-1:00 and Thursdays 7:30-8:30]

This is a FREE 12-week movement workshop designed with the busy individual in mind. Learn six basic movements that you can apply to every training session over the course of 12 weeks. You have the freedom to select a few classes which most interest you, or attend all of them! If you decide to attend each workshop, you only need to attend ONE workshop every 2 weeks!

Why a workshop?

To help you become more confident in your movement and empower you to see what your body is capable of.

Small group (up to 3 individuals per session) workshops are a great way to educate and experiment more people while keeping the quality of instruction high.

You will learn what is commonly known as “basic human movement patterns”

I help busy adults live life unrestricted. Through education and experimentation I help you get out of your own way so you can eat, move, and live better all while feeling more physically capable and comfortable in your own skin, despite crazy schedules and tight budgets.