7 Ways to Stay Strong When Everything Goes Wrong

When life is “falling apart,” it could actually be falling together… for the very first time. Which is why it feels so darn uncomfortable. Consider that what’s in front of you may be serving you in valuable ways you don’t even understand right now.

“Today, on my 47th birthday, I re-read the suicide letter I wrote on my 27th birthday about two minutes before my girlfriend showed up at my apartment and told me, ‘I’m pregnant.’ She was honestly the only reason I didn’t follow through with it. Suddenly I felt I had something to live for. Today she’s my wife, and we’ve been happily married for 19 years. And my daughter, who is now a 21-year-old college student, has two younger brothers. I re-read my suicide letter every year on my birthday as a reminder to be thankful – I am thankful I got a second chance at life.”

That’s the opening paragraph of an email I received last night from a reader named Kevin. His words remind me that sometimes you have to die a little on the inside first in order to be reborn and rise again as a stronger, smarter version of yourself.

People and circumstances will occasionally break you down. But if you keep your mind focused, your heart open to love, and continue to put one foot in front of the other, you can recover the pieces, rebuild, and come back much stronger and happier than you ever would have been otherwise.

Angel and I have dealt with our fair share of adversity over the years too – losing loved ones to illness, financial and business turmoil, etc. – and we’ve written a lot about it. But today, in light of Kevin’s email and a dozen other emails I’ve received this past week from readers who are struggling with hard times, I want to revisit and discuss seven key actions Angel and I take to find strength when everything seems to be going wrong.

1. Fully accept the reality of what is.

You cannot find peace by avoiding life. Life spins with unexpected changes every hour; so instead of avoiding it, take every change and experience as a challenge for growth. Either it will give you what you want or it will teach you what the next step is.

Finding peace and happiness in life does not mean to be in a place where there is no noise, no challenges, and no hard work. It means to be in the midst of those things while remaining calm in your heart. It’s about letting go of the pictures in your head about how things were “supposed to be.”

Of course, this isn’t easy – it will be an ongoing struggle. But it’s infinitely easier than continuing to fight to conform your life to some antiquated delusion. It’s an infinitely more satisfying journey as well. When it’s working, when you can detach from those old images, there is peace, there is beauty, and there is happiness.

Honestly, life is too short to spend at war with yourself. The biggest disappointments in our lives are often the result of misplaced expectations. Letting go of needless expectations is your first step to happiness. Come from a mindset of peace and acceptance, and you can deal with almost anything and grow beyond it.

2. Remind yourself that everything in life is temporary.

Every time it rains, it stops raining. Every time you get hurt, you heal. After darkness there is always light – you are reminded of this every morning, but still you often forget, and instead choose to believe that the night will go on forever. It won’t. Nothing lasts.

So if things are good right now, enjoy it. It won’t last forever. If things are bad, don’t worry because it won’t last forever either. Just because life isn’t easy at the moment, doesn’t mean you can’t laugh. Just because something is bothering you, doesn’t mean you can’t smile. Every moment gives you a new beginning and a new ending. You get a second chance, every second. You just have to take it and make the best of it. (Read The Last Lecture.)

3. Push yourself to take another step, and another, no matter what.

After studying the lives of many successful people, I’m convinced that about half of what separates successful people from everyone else is pure perseverance. In a culture that seeks quick results, we must learn the beauty of effort, patience and perseverance. Be strong, present and steadfast.

The most beautiful smiles are usually the ones that struggled through the tears. Because breakdowns often lead to breakthroughs in the end. Every mistake, heartbreak and loss contains its own solution, its own subtle lesson on how to improve your performance and outcome next time. Thus, the most reliable way to predict the future is to create it yourself. Participate in life today instead of just watching it pass you by. Don’t let the few things that are out of your control interfere with the infinite assortment of things you can control.

The truth is we all lose sometimes. The greater truth is that no single loss ever defines us. Learn from your trials. Grow wiser. Press on.

In the end, good things don’t come to those who wait; good things come to those who are patient… while working hard, through good times and bad, for what they want most in life. It’s about courage. It’s about being scared to death and then taking the next step anyway.

4. Use positivity, rather than letting negativity use you.

There may not be an obvious reason to be positive today, but you don’t need a reason. Being positive is a strategy, not a response. The most powerful time to be positive is precisely when everything around you is not so positive.

Happiness in the long run is not the absence of problems, but the ability to deal with them. Raise your awareness to your own inner strength and positivity. You are in charge of how you react to the people and events in your life. You can either give negativity power over your life, or you can choose to be positive instead by focusing on the great things that are truly important. So talk about your blessings more than you talk about your problems today.

In other words, don’t wait for a reason to be positive. Choose to be positive about your situation, about your possibilities, and about what you can do to move forward from here. Instead of looking for reasons to be positive, look for ways to express your positive vision. Work to make your life resonate with that vision, and enjoy all the rewarding outcomes you create. (Read The Happiness Advantage.)

5. Focus on making tiny fixes.

Don’t build mountains in your mind. Don’t try to conquer the world all at once. When you seek instant gratification (big, quick fixes) you make life unnecessarily painful and frustrating. When you choose instead to treat each moment as an opportunity to make a tiny, positive investment in yourself, the rewards come naturally.

When everything is broken, it’s easy to find plenty of little things you can fix. When nothing seems to be going right, even the most fundamental positive effort can make a significant difference. Times of great adversity are also times of great opportunity. When there are problems in every direction, there is also great value waiting to be created. When everything is going well, it’s easy to get lulled into a routine of complacency. It’s easy to forget how incredibly capable and resourceful you can be. Resolve to persevere by making tiny fixes every day. It’s these minor tweaks that take you from where you are to where you want to be in the long run.

Small steps, little leaps, and tiny fixes (very small repetitive changes) every day will get you there, through thick and thin.

6. Look for something small to appreciate.

You may not have what you want, and you may be very hurt, but you still have more than enough to appreciate right now. Epicurus once said, “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” Meditate on this quote when life seems unfair.

Remember that being positive in a negative situation is not naive; it’s a sign of leadership and strength. You’re doing it right when you have so much to cry and complain about, but you prefer to smile and appreciate your life instead. So don’t pray for the big miracles and forget to give thanks for the ordinary, simple, and yet not-so-small gifts in your life. It may seem strange to feel thankful for those events in your life that appear to be ordinary, yet it’s precisely by being thankful that you can transform the ordinary into the extraordinary.

Think about it: What if you woke up tomorrow with only the things you were thankful for today?

Think of all the beauty that still remains around you, notice it and smile.

At the end of the day, it’s not happiness that makes us thankful, but thankfulness that makes us happy. Showing appreciation for the good things you have is the most powerful happiness boosting activity there is.

7. Give yourself the extra attention you need and deserve.

Resisting and ignoring your own feelings and emotions does not serve you. It leads to stress, illness, confusion, broken relationships, fits of anger and bouts of deep, dark depression. Anyone who’s experienced any of the above knows that these states of mind are horrifically unhealthy… and when you’re in the habit of self-neglect, it’s near impossible to escape.

You have to admit, to a certain extent, you have spent too much of your life trying to shrink yourself. Trying to become smaller. Quieter. Less sensitive. Less opinionated. Less needy. Less YOU. Because you didn’t want to be too much or push people away. You wanted to fit in. You wanted people to like you. You wanted to make a good impression. You wanted to be wanted.

So for years, you sacrificed yourself for the sake of making other people happy. And for years, you suffered.

It’s not your job to change who you are in order to become someone else’s idea of a worthwhile human being. You are worthwhile. Not because other people think you are, but because you are breathing your own air, and therefore you matter. Your thoughts matter. Your feelings matter. Your voice matters. And with or without anyone’s approval or permission, you must be who you are and live your truth. Even if it makes people turn their heads. Even if it makes them uncomfortable. Even if they choose to leave.

Refuse to shrink. Choose to take up lot of space in your own life. Choose to give yourself permission to meet your own needs. Choose to honor your feelings and emotions. Choose to make self-care a top priority…

Afterthoughts

I can tell you from my own life experience that life is a wild ride. I’ve found happiness, lost it, found it, lost it and then I found it once again.

But each time what I found was more incredible than the last.

So remember that everyone suffers in life at some point. Everyone feels lost sometimes. The key is using your experiences to grow, inch by inch. When you apply what you’re learning to your future choices and actions, you move forward not backward. You become stronger and wiser. It’s not easy, but it’s worth it in the end.

Your turn…

What helps you stay motivated when you’re stressed and struggling? What’s something positive you try to keep in mind when everything seems to be going wrong? Leave a comment below and share your thoughts.

Hello, These points “Use positivity, rather than letting negativity use you.” and “positivity is a strategy not a response” really resonated with me. Another way of stating look for the positive and good in everything! I am challenged by overcoming my negative thoughts, and reading your blog regularly has helped immensely! A story of positivity I would like to share, my very best friend passed away from cancer nearly 2 years ago, a wonderful positive person! I often commented on how positive she was, she had people around her supporting her and she was a pleasure to visit. I only hope that if I was in her shoes, with all I have learned from your blog and from my friend, I would be positive too!

Like many before me this article really hit home. I am at a crossroads in my life. I can stay in an unhealthy relationship and live very comfortable while accomplishing many dreams. Or I can be true to who I am and accomplish those dreams sometime in the unknown future…because like your blog said the only one that tells you you can’t is yourself. Thank you for that last paragraph. It was precisely what I needed.

From one bestselling author to another and from one person who cares to another, thank you for doing all you can to be a difference for somebody. Sometimes we can change things, other times we simply have to change the way we look at things. Remember, “If you can’t calm the waters learn to ride the waves.” – Clifton McKnight

Yes, my life as I knew it fell apart on September 16, 2013, when my husband of 33 years walked out and left me for good. Besides my grieving that my marriage had died such a horrible death, without a clue to me that anything was wrong, and nothing was ever said to me, I began asking myself, “why”? and “how”? anyone could do this to anther person, especially someone they supposedly loved and spent many decades with, and had children together. After searching for the answers, I found blogs and books on the subject of wife abandonment, and found out it is fairly common, but I must keep telling myself “it was him, and not me” and ‘it is his issues” that he left, and I was not to blame. My husband has deep emotional problems, and even is socially and emotionally stunted in his growth as a human being.

Then– after only 4 months of “him” being gone, and losing about 7 lbs too, because I could barely choke down food, I got a phone call from my brother, David in NY telling me to sit down, because he has something “Astounding” to tell me. While cleaning out our elderly father, Abe’s apartment, he found a metal box, and inside he found MY ADOPTION DOCUMENTS! What???? I was adopted? At age 56 years old, this was shocking news, because I never knew about it, nor my brother.
David then read the documents that were in English, because I was born in Germany to a French woman, out of wedlock, with the name of Darlene Barbara. Half the documents are in German, and half in French.

Of course my identity was jolted again, but through my perseverance, and who I am, I found out many things about my French family, and even a first cousin living in California. I continue to hold up my head, and know that things and events do happen for reasons we don’t see at the time they are happening. You are stronger than you ever think possible, and can come out on the other side of trauma and tragedy better than you ever thought possible

In June 2015, I am going to be meeting my first cousin for the first time, and digging through the many boxes in his garage for photos of my birth mother, Jenny Levy, and her parents, and all the rest of my new family I didn’t know I had. I am one lucky girl now:-)

Thanks so much for these wise words and remarkable advice. I will strive to practice these steps, which I hope will, in time, change my life for the better. I’m making a pledge to myself to read these steps every morning when drinking my cup of joe. Again, thanks for sharing your wisdom.

Answering the first q-n: I keep repeating “big failures for strong people”. If I’m dealing fiasco, it means I’m capable to handle it and to stand up! Life is full of opportunities and sometimes we find them out of obstacles! I feel positive, because I’m still alive…& I can live the life meaningfully each day… Believing in my victory makes me feel positive; believing in the light after darkness makes me feel positive and reading your tips makes me feel really very positive! Thank you!

There is a lot in that old saying “What doesn’t kill you..Makes you stronger”… Every time you are going through something difficult, just think to yourself.. Well there’s one good thing going to come out of this horrible situation…Even if I cant see it right now..It is…I am going to be a stronger/better person when it is all over.

It’s amazing how many people commented that they were seeing/reading this article just when they “needed it most”- I am one of those! I am revising my “strategy” starting today-starting NOW. Thanks for the “snap out of it” wake up call!

I too had a husband that left with no explanation. with therapy I learned he is a narcissist. Needless to say co-parenting is a challenge. But because of my kids and my own well being I’m learning to stay positive. I have a great support group on Instagram and attend al-anon (not just for family of alcoholics) meetings for help in my journey. @agentzoey

Thank you for this article! It helps open my eyes & helps shed a little light, cause at one point, I could have been on the author side of this…. but now I am on the fighting side… Every single one of us just need to show our true inner strength! And if I did wake up with nothing but the health & safety of my family, I can honestly still consider myself blessed. Thanks again!

This was a very well written article and exactly what I needed to be reminded of at this point in my life with what I am going through right now at 47 yrs old it is amazing how in the course of 1 week everything you had could disappear this article will be re read and I’m sure will help me keep my sanity as I fight through this challenging time in my life