Gorai kai Kara Chutney | Gavar Ki Chutney Recipe

Gorai kai Kara Chutney aka Gavar ki Chutney is a spicy chutney made from Cluster Beans. It’s creamy ,spicy and easy to make . Cluster beans are sauteed in oil along with green chilli ,green tomato and blitz into a smooth mixture.

Cluster beans is a humble vegetable which is loaded with full of nutrients.It is loaded with 75% of dietary fiber . It is also excellent in maintaining blood sugar levels.Cluster beans are immensely loaded with high levels of folic acid and helps to prevent any birth defects if present in the fetuses.

Cluster beans helps in strengthening bones and also aid in keeping them healthy. As it is rich in dietary fiber, folate and potassium it prevents many cardiovascular threats too.

So adding cluster beans in our regular diet may be beneficial. Adding healthy variations to our diet is must,so is this chutney . It’s creamy and delicious ,which you may fall in love with.