I've always been the type to sit down at the end of the year and write down my big, lofty goals. This felt like a worthwhile, productive thing to do. But have I ever reached any of those goals? Certainly not as a result of a systematic approach to reaching them. For my birthday last … Continue reading 3 Things I’ve Learned About Goal Setting

One of my goals for 2018 is to read one non-fiction book per month. I took a look at my "To Read" list on my phone that is steadily growing, and chose the 12 books that I have been wanting to read for the longest. Here they are! Rising Strong - Brené Brown The Pursuit … Continue reading My 2018 Reading List

Well, we're one week in to 2018 and I'm feeling pretty good about my goals. I have decided to come up with mini goals/habits each month that support my larger goals, and track them in my journal. For the month of January, I am tracking the following under each larger theme: Health I want to: … Continue reading One Week In

I really love this time of year. It's a time for new beginnings and looking ahead to the future. As I do each year, I took some time to sit down and reflect on the past year and write down my goals for the new year.

If I had to choose just one piece of nutrition advice to give someone, it would be this: DRINK MORE WATER Seriously, it's the nutrient of life. You can survive up to 3 weeks without food (not something I would recommend...) but without water, you wouldn't even make it to next week. Besides being life-sustaining, … Continue reading Top 5 Reasons to Drink More Water