Once again, thank you for a great write-up. If you could find the time and space in the next instalment to discuss the specifics of the Olympic weightlifting, I would be very interested to read what you think.

Your explanation in part 13 and 15 is exactly what I wanted to know, thank you. I have a great coach for Olympic weightlifting and powerlifting, but we do not have the time to discuss the theory, I just do what she tells me to do. Btw, it's interesting to see that she also incorporates plyos/jumps/medicine ball throws and kettlebell training in her schemes (plus lots of mobility work).

Your explanation in part 13 and 15 is exactly what I wanted to know, thank you. I have a great coach for Olympic weightlifting and powerlifting, but we do not have the time to discuss the theory, I just do what she tells me to do. Btw, it's interesting to see that she also incorporates plyos/jumps/medicine ball throws and kettlebell training in her schemes (plus lots of mobility work).

If you look at the way most athletes train, you usually see work all along the continuum. W hether they know the underlying theory or not, they do it