Additional ingredients:

1 tsp cumin seeds

2 tsp oil

2green chilli – sliced

2garlic cloves--finely chopped

7curry leaves

¾ teaspoon kashmiri chilli powder – red

¼ cup yogurt/ curd

¼ tsp Garam masala

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Cauliflower 65 recipe is usually served as a starter or snack and is basically made by deep-frying cauliflower florets after coating them in a spicy batter. Cauliflower is known in India as gobi and as such, the dish is called gobi 65.

Cauliflower 65 dish is aromatic and tasty because of the chillies, curry leaves and other spices it is made with. There are many varieties for this dish and this particular recipe is incidentally great for vegans!

Gobi 65 is extremely popular among kids, and can be made in a jiffy!

Health benefits

Cauliflower 65 has many nutritional benefits as a result of the ingredients it is made with. Cauliflower for one is regarded as a very healthy food all over the world. It contains an abundant supply of phytochemicals that promote health and many anti-inflammatory compounds. It contains some nutrients that can help you ward off heart disease, cancer, and brain disease.

This dish will also give your body sulforaphane, which is known to fight and kill cancer cells and thus, slow the growth of tumor.

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How to make Cauliflower 65

Blanch cauliflower florets, drain and set aside.

In a bowl, combine corn flour and maida. Add salt, ginger, pepper, chopped curry leaves, garam masala, chilli powder and oil and crumble. Add water to make a smooth batter.

Add garam masala, chilli powder and yogurt. Turn the heat to low and stir till the yoghurt is completely absorbed. Transfer the mixture over fried cauliflower.

Garnish with onion rings and enjoy!

To ensure your foods are never cold, get a VayaTyffyn lunchbox. These lunchboxes are designed to be very airtight in order to make sure your meals stay in perfect conditions. There’s no more need for heating or microwaving before you can enjoy your meal that’s still steaming hot.

Trivia

The word cauliflower is derived from the Latin word “caulis”, which means stem or stalk. This explains why some English people call it by its abbreviation.