EDX PROGRAMS

USE YOUR FITNESS

Utilizing high intensity, constantly varied, functional training you will bullet-proof yourself from injury while getting to the next level of fitness. The EDX Team are experts in the health and fitness, with over 30 years of combined experience, and help make the COMPLEX, SIMPLE! Just follow Gym Rule #1: Show Up. Offering tiered classes, all fitness levels welcome.

CROSSFIT

Our CrossFit programming provides exposure to traditional gymnastics/calisthenics, weightlifting and conventional cardiovascular exercise. Our training methodology prioritizes restoring function of the body, building up from a strong foundation and promoting fitness that is both fun and sustainable for years to come. We do this by teaching proper movement mechanics and developing adequate levels of usable strength through classic weightlifting techniques and functional bodybuilding.

We pride ourselves on creating a supportive environment that allows our athletes to safely push outside their comfort zone, which results in accomplishing feats previously not thought possible. Each workout will end with a conditioning WOD that will not just make you breath heavy but will improve both cardiovascular function and general work capacity.

LIFT

This strength building program will teach you proper technique and form for various lifts, and will follow a bodybuilding style of training throughout the week. Expect to work on the upper or lower body in a given class. Strength training is proven to be the #1 way to burn fat. Build brute strength while becoming a lean machine.

FOUNDATIONS

This No-Barbell class is designed to introduce you to the movements and skills used in cross training. You will develop a solid foundation of strength and conditioning. This class is suitable for all levels of fitness, including beginners.

Individual Programming

WORKSHOPS

We offer in-house workshops available to fitness professionals for continuing education, as well as to the general public to further your knowledge about the body and exercise. We’re passionate about fitness and health, and will never stop learning.